https://longevityharbor.com/en/entry/research/nmn-2021 https://longevityharbor.com/de/entry/research/nmn-2021 https://longevityharbor.com/en/entry/research/calerie-2023 https://longevityharbor.com/de/entry/research/calerie-2023 https://longevityharbor.com/en/entry/research/rapa-2009 https://longevityharbor.com/de/entry/research/rapa-2009 https://longevityharbor.com/en/entry/research/seno-2019 https://longevityharbor.com/de/entry/research/seno-2019 https://longevityharbor.com/en/entry/research/hallmarks-2023 https://longevityharbor.com/de/entry/research/hallmarks-2023 https://longevityharbor.com/en/entry/products/nmn https://longevityharbor.com/de/entry/products/nmn https://longevityharbor.com/en/entry/products/omega https://longevityharbor.com/de/entry/products/omega https://longevityharbor.com/en/entry/products/vitamind https://longevityharbor.com/de/entry/products/vitamind https://longevityharbor.com/en/entry/products/oura https://longevityharbor.com/de/entry/products/oura https://longevityharbor.com/en/entry/products/whoop https://longevityharbor.com/de/entry/products/whoop https://longevityharbor.com/en/entry/clinics/clp https://longevityharbor.com/de/entry/clinics/clp https://longevityharbor.com/en/entry/clinics/lanserhof https://longevityharbor.com/de/entry/clinics/lanserhof https://longevityharbor.com/en/entry/clinics/fountain https://longevityharbor.com/de/entry/clinics/fountain https://longevityharbor.com/en/entry/creators/attia https://longevityharbor.com/de/entry/creators/attia https://longevityharbor.com/en/entry/creators/patrick https://longevityharbor.com/de/entry/creators/patrick https://longevityharbor.com/en/entry/creators/nia-video https://longevityharbor.com/de/entry/creators/nia-video https://longevityharbor.com/en/entry/regulations/us https://longevityharbor.com/de/entry/regulations/us https://longevityharbor.com/en/entry/regulations/eu https://longevityharbor.com/de/entry/regulations/eu https://longevityharbor.com/en/entry/regulations/uk https://longevityharbor.com/de/entry/regulations/uk https://longevityharbor.com/en/entry/regulations/us-care https://longevityharbor.com/de/entry/regulations/us-care https://longevityharbor.com/en/watch/--XRU_DrfI8 AI Meal Pairing: 3 Moves for Better Energy & Digestion https://i.ytimg.com/vi/--XRU_DrfI8/hqdefault.jpg You can eat “healthy” and still feel tired, bloated, or hungry — because foods can fight each other. AI just cracked the code to meals that taste better, digest smoother, and give you clean, stable energy. In this video, you’ll learn 3 AI-powered meal pairing moves that completely change how you cook and eat — without more recipes or complicated plans. What you’ll discover: • How AI matches foods by flavor chemistry (why some combos feel magical) • The energy-pairing rule that prevents blood sugar crashes • How AI predicts digestion and gut comfort using food compatibility • Why pairing matters more than calories or macros • A simple framework to turn “random food” into balanced meals This isn’t about dieting. It’s about smarter combinations that make every meal feel better. Which food combo surprised you the most? Comment below — and subscribe for more science-backed nutrition and longevity insights. #nutrition #aifood #mealpairing https://www.youtube-nocookie.com/embed/--XRU_DrfI8 230 2025-12-22T14:00:00.000Z 2026-10-23T04:40:04.429Z https://longevityharbor.com/de/watch/--XRU_DrfI8 AI Meal Pairing: 3 Moves for Better Energy & Digestion https://i.ytimg.com/vi/--XRU_DrfI8/hqdefault.jpg You can eat “healthy” and still feel tired, bloated, or hungry — because foods can fight each other. AI just cracked the code to meals that taste better, digest smoother, and give you clean, stable energy. In this video, you’ll learn 3 AI-powered meal pairing moves that completely change how you cook and eat — without more recipes or complicated plans. What you’ll discover: • How AI matches foods by flavor chemistry (why some combos feel magical) • The energy-pairing rule that prevents blood sugar crashes • How AI predicts digestion and gut comfort using food compatibility • Why pairing matters more than calories or macros • A simple framework to turn “random food” into balanced meals This isn’t about dieting. It’s about smarter combinations that make every meal feel better. Which food combo surprised you the most? Comment below — and subscribe for more science-backed nutrition and longevity insights. #nutrition #aifood #mealpairing https://www.youtube-nocookie.com/embed/--XRU_DrfI8 230 2025-12-22T14:00:00.000Z 2026-10-23T04:40:04.429Z https://longevityharbor.com/en/watch/-0-24kPrWlg Sharing the Benefits of Fasting based on Research— Health and Longevity https://i.ytimg.com/vi/-0-24kPrWlg/hqdefault.jpg This video explores the science-backed benefits of intermittent and prolonged fasting, from cellular renewal to potential longevity gains. Uncover how this ancient wellness tradition is gaining modern scientific validation for its remarkable effects on inflammation, metabolic health, and overall vitality. References: 1) Effects of Intermittent Fasting on Health, Aging, and Disease (https://www.nejm.org/doi/full/10.1056/NEJM...) 2) Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting (https://pmc.ncbi.nlm.nih.gov/articles/PMC5...) 3) The Beneficial and Adverse Effects of Autophagic Response to Caloric Restriction and Fasting (https://pubmed.ncbi.nlm.nih.gov/37527766/) 4) Autophagy at the intersection of Aging, Senescence, and Cancer (https://pubmed.ncbi.nlm.nih.gov/35689420/) 5) Dr. Jason Fung- Theory of Aging: https://www.youtube.com/watch?v=myK0VvHMViQ Correction: Insulin, MTOR and AMPK are Nutrient Sensors (only Insulin is the hormone) https://www.youtube-nocookie.com/embed/-0-24kPrWlg 518 2025-04-06T23:00:00.000Z 2026-10-23T08:06:35.199Z https://longevityharbor.com/de/watch/-0-24kPrWlg Sharing the Benefits of Fasting based on Research— Health and Longevity https://i.ytimg.com/vi/-0-24kPrWlg/hqdefault.jpg This video explores the science-backed benefits of intermittent and prolonged fasting, from cellular renewal to potential longevity gains. Uncover how this ancient wellness tradition is gaining modern scientific validation for its remarkable effects on inflammation, metabolic health, and overall vitality. References: 1) Effects of Intermittent Fasting on Health, Aging, and Disease (https://www.nejm.org/doi/full/10.1056/NEJM...) 2) Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting (https://pmc.ncbi.nlm.nih.gov/articles/PMC5...) 3) The Beneficial and Adverse Effects of Autophagic Response to Caloric Restriction and Fasting (https://pubmed.ncbi.nlm.nih.gov/37527766/) 4) Autophagy at the intersection of Aging, Senescence, and Cancer (https://pubmed.ncbi.nlm.nih.gov/35689420/) 5) Dr. Jason Fung- Theory of Aging: https://www.youtube.com/watch?v=myK0VvHMViQ Correction: Insulin, MTOR and AMPK are Nutrient Sensors (only Insulin is the hormone) https://www.youtube-nocookie.com/embed/-0-24kPrWlg 518 2025-04-06T23:00:00.000Z 2026-10-23T08:06:35.199Z https://longevityharbor.com/en/watch/-1967nPCBNo Video description: light, circadian rhythm and longevity claims https://i.ytimg.com/vi/-1967nPCBNo/hqdefault.jpg The description presents sunlight as a possible key to longevity and says circadian biology may influence sleep, cognition, energy, metabolism, the heart, hormones and recovery. It names no studies, numbers or outcomes; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/-1967nPCBNo 605 2026-05-18T04:09:42.000Z 2026-10-23T00:45:05.111Z https://longevityharbor.com/de/watch/-1967nPCBNo Videobeschreibung: Licht, circadianer Rhythmus und Langlebigkeitsaussagen https://i.ytimg.com/vi/-1967nPCBNo/hqdefault.jpg Die Beschreibung stellt Sonnenlicht als möglichen Schlüssel zur Langlebigkeit dar und sagt, circadiane Biologie könne Schlaf, Kognition, Energie, Stoffwechsel, Herz, Hormone und Erholung beeinflussen. Sie nennt keine Studien, Zahlen oder Ergebnisse; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/-1967nPCBNo 605 2026-05-18T04:09:42.000Z 2026-10-23T00:45:05.111Z https://longevityharbor.com/en/watch/-2Hr-RkjLAM Legs After 60: Sitting-Rising, Walking Speed and Muscle Clues in a Video Description https://i.ytimg.com/vi/-2Hr-RkjLAM/hqdefault.jpg The description of this Feynman Explains 2.0 video says it covers sitting-rising ability, walking speed after 60, calf muscle pumping, strength versus power, muscle and blood sugar, a three-week bed rest experiment and whether fitness can improve with age. It stresses that some changes linked to aging may reflect deconditioning. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/-2Hr-RkjLAM 796 2026-10-10T12:23:47.000Z 2026-10-22T20:41:59.662Z https://longevityharbor.com/de/watch/-2Hr-RkjLAM Beine ab 60: Aufstehen vom Boden, Gehtempo und Muskelhinweise in einer Videobeschreibung https://i.ytimg.com/vi/-2Hr-RkjLAM/hqdefault.jpg Die Beschreibung dieses Videos von Feynman Explains 2.0 nennt das Aufstehen vom Boden, Gehtempo ab 60, das Pumpen der Wadenmuskeln, Kraft versus Schnellkraft, Muskeln und Blutzucker, ein dreiwöchiges Bettruhe-Experiment und die Frage, ob Fitness mit dem Alter besser werden kann. Betont wird, dass manche mit Altern verbundene Veränderungen auch Dekonditionierung widerspiegeln können. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/-2Hr-RkjLAM 796 2026-10-10T12:23:47.000Z 2026-10-22T20:41:59.662Z https://longevityharbor.com/en/watch/-2TL3JZyPhE Video description: aging after 70, biological age and what studies reportedly show https://i.ytimg.com/vi/-2TL3JZyPhE/hqdefault.jpg The description says the video explains why aging seems to speed up after 70 and which measured aspects — strength, bone density, cellular energy — studies in older adults reportedly show can move backward. It names DunedinPACE and several trials, and offers a weekly routine; the creator calls it general education, not medical advice. https://www.youtube-nocookie.com/embed/-2TL3JZyPhE 759 2026-10-02T12:00:31.000Z 2026-10-23T08:49:23.648Z https://longevityharbor.com/de/watch/-2TL3JZyPhE Videobeschreibung: Altern nach 70, biologisches Alter und was Studien laut Beschreibung zeigen https://i.ytimg.com/vi/-2TL3JZyPhE/hqdefault.jpg Laut Beschreibung erklärt das Video, warum das Altern nach 70 schneller zu wirken scheint und welche gemessenen Bereiche — Kraft, Knochendichte, zelluläre Energie — sich in Studien mit älteren Menschen angeblich rückwärts bewegen können. Es nennt DunedinPACE und mehrere Studien und schlägt eine Wochenroutine vor; der Ersteller nennt dies allgemeine Bildung, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/-2TL3JZyPhE 759 2026-10-02T12:00:31.000Z 2026-10-23T08:49:23.648Z https://longevityharbor.com/en/watch/-3il32idlyQ Waist-to-Height Ratio: Why This Simple Measurement Outperforms BMI After 55 https://i.ytimg.com/vi/-3il32idlyQ/hqdefault.jpg A systematic review and meta-analysis published in Obesity Reviews in 2012 analyzed 31 studies with data from more than 300,000 adults across multiple populations and found that waist-to-height ratio — a measurement calculable in under thirty seconds with a tape measure and a ruler — outperformed BMI as a screening tool for cardiometabolic risk factors in the majority of comparisons, and that a simple boundary value of 0.5 — keeping your waist circumference to less than half your height — was applicable across different sexes, age groups, and ethnic populations. This means that two adults with identical BMI readings can have dramatically different cardiometabolic risk profiles depending on where their fat is distributed, and that the person whose waist circumference exceeds half their height — even at normal BMI — faces a metabolic and cardiovascular risk profile equivalent to conventional overweight or obesity by better-validated measures. The scale and the BMI chart miss this information entirely. Body mass index — weight in kilograms divided by height in meters squared — has been the default screening measurement for overweight and obesity in clinical practice for decades. It is calculable from two measurements that any scale and stadiometer can provide, it is reproducible, and at the population level it correlates reasonably well with excess body fatness and mortality risk. But BMI has a structural limitation that is particularly consequential in adults over fifty-five: it cannot distinguish fat from muscle, and it cannot distinguish fat deposited in the abdomen and around organs — vi --- Paper cited: Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis Authors: Ashwell M, Gunn P, Gibson S Journal: Obesity Reviews Year: 2012 DOI: 10.1111/j.1467-789X.2011.00952.x --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{ https://www.youtube-nocookie.com/embed/-3il32idlyQ 1021 2026-10-04T10:00:30.000Z 2026-10-23T04:27:50.615Z https://longevityharbor.com/de/watch/-3il32idlyQ Waist-to-Height Ratio: Why This Simple Measurement Outperforms BMI After 55 https://i.ytimg.com/vi/-3il32idlyQ/hqdefault.jpg A systematic review and meta-analysis published in Obesity Reviews in 2012 analyzed 31 studies with data from more than 300,000 adults across multiple populations and found that waist-to-height ratio — a measurement calculable in under thirty seconds with a tape measure and a ruler — outperformed BMI as a screening tool for cardiometabolic risk factors in the majority of comparisons, and that a simple boundary value of 0.5 — keeping your waist circumference to less than half your height — was applicable across different sexes, age groups, and ethnic populations. This means that two adults with identical BMI readings can have dramatically different cardiometabolic risk profiles depending on where their fat is distributed, and that the person whose waist circumference exceeds half their height — even at normal BMI — faces a metabolic and cardiovascular risk profile equivalent to conventional overweight or obesity by better-validated measures. The scale and the BMI chart miss this information entirely. Body mass index — weight in kilograms divided by height in meters squared — has been the default screening measurement for overweight and obesity in clinical practice for decades. It is calculable from two measurements that any scale and stadiometer can provide, it is reproducible, and at the population level it correlates reasonably well with excess body fatness and mortality risk. But BMI has a structural limitation that is particularly consequential in adults over fifty-five: it cannot distinguish fat from muscle, and it cannot distinguish fat deposited in the abdomen and around organs — vi --- Paper cited: Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis Authors: Ashwell M, Gunn P, Gibson S Journal: Obesity Reviews Year: 2012 DOI: 10.1111/j.1467-789X.2011.00952.x --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{ https://www.youtube-nocookie.com/embed/-3il32idlyQ 1021 2026-10-04T10:00:30.000Z 2026-10-23T04:27:50.615Z https://longevityharbor.com/en/watch/-4WX9fTyjXQ Taurine and human longevity: what 25 randomized trials and 2025 human data show https://i.ytimg.com/vi/-4WX9fTyjXQ/hqdefault.jpg The description contrasts a 2023 mouse and monkey study with 2025 human cohort data finding taurine does not systematically fall with age, and cites a 2024 meta-analysis of 25 randomized trials (1,024 participants) on metabolic markers. https://www.youtube-nocookie.com/embed/-4WX9fTyjXQ 661 2026-09-24T14:22:21.000Z 2026-10-23T06:41:07.177Z https://longevityharbor.com/de/watch/-4WX9fTyjXQ Taurin und menschliche Langlebigkeit: was 25 randomisierte Studien und humane Daten von 2025 zeigen https://i.ytimg.com/vi/-4WX9fTyjXQ/hqdefault.jpg Die Beschreibung stellt eine Maus- und Affenstudie von 2023 humanen Kohortendaten von 2025 gegenüber, wonach Taurin beim Menschen nicht systematisch mit dem Alter sinkt, und nennt eine Metaanalyse von 2024 über 25 randomisierte Studien (1.024 Teilnehmende) zu Stoffwechselmarkern. https://www.youtube-nocookie.com/embed/-4WX9fTyjXQ 661 2026-09-24T14:22:21.000Z 2026-10-23T06:41:07.177Z https://longevityharbor.com/en/watch/-5Yehv8vf7A Video description claims a 6.4–7.8 hour sleep window and slower biological aging https://i.ytimg.com/vi/-5Yehv8vf7A/hqdefault.jpg The description says Columbia University researchers studied 23 biological aging clocks across 17 organs in 500,000 UK Biobank participants and found that sleeping 6.4–7.8 hours minimizes cellular aging. This is a creator claim from the description only. https://www.youtube-nocookie.com/embed/-5Yehv8vf7A 97 2026-09-14T04:00:38.000Z 2026-10-22T22:12:54.799Z https://longevityharbor.com/de/watch/-5Yehv8vf7A Videobeschreibung behauptet ein Schlaffenster von 6,4–7,8 Stunden und langsameres biologisches Alter https://i.ytimg.com/vi/-5Yehv8vf7A/hqdefault.jpg Die Beschreibung nennt Forschende der Columbia University, die 23 biologische Altersuhren in 17 Organen bei 500.000 Teilnehmenden der UK Biobank untersucht und gefunden hätten, dass Schlaf von 6,4–7,8 Stunden zelluläres Altern minimiert. Dies ist eine Aussage des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/-5Yehv8vf7A 97 2026-09-14T04:00:38.000Z 2026-10-22T22:12:54.799Z https://longevityharbor.com/en/watch/-6-t4OVizIs The Biology of Sleep & Your Unique Sleep Needs https://i.ytimg.com/vi/-6-t4OVizIs/hqdefault.jpg Sleep isn't a passive shutdown, it's one of the most biologically active things your body does. In this video, I break down the actual architecture of sleep, why your sleep needs are genuinely different from everyone else's, and the practical, evidence-based tools that fall directly out of understanding this biology. We start with the non-REM and REM stage structure, the roughly 90-minute cycles that shift in composition across the night, and why the first and second half of your night are doing meaningfully different biological work. I cover genuine individual variation, natural short sleepers and their genetic basis, sex differences in sleep architecture and how reproductive hormones shift sleep across the menstrual cycle and menopause, and chronotype as a real, measurable biological trait, not just preference. I go deep on each non-REM stage specifically, sleep spindles, K-complexes, hypnagogic jerks, and the concentration of physical restoration, growth hormone release, and glymphatic brain-clearance in deep, slow-wave sleep. Then REM sleep in full depth: the wakefulness-like brain state, REM atonia (why your body actively paralyzes itself), sleep paralysis, and the falling-dream phenomenon. I cover practical tools throughout: the stimulus control technique from CBT for insomnia (why lying awake in bed makes things worse), sleep position and glymphatic clearance, snoring versus real sleep apnea warning signs, nap duration and timing, thermoregulation and the counterintuitive science behind a hot bath before bed, light exposure and circadian entrainment, why alcohol disrupts sleep architecture despite helping you fall asleep faster, what melatonin actually does (and doesn't do), and more balanced, current evidence on evening exercise and screen use. I also cover yawning and the brain-cooling theory, contagious yawning and mirror neurons, the real circadian basis of the afternoon dip, sleep across the animal kingdom, and the genuine health stakes: immune function research, the amygdala and emotional regulation https://www.youtube-nocookie.com/embed/-6-t4OVizIs 3355 2026-08-28T22:00:07.000Z 2026-10-23T05:37:57.062Z https://longevityharbor.com/de/watch/-6-t4OVizIs The Biology of Sleep & Your Unique Sleep Needs https://i.ytimg.com/vi/-6-t4OVizIs/hqdefault.jpg Sleep isn't a passive shutdown, it's one of the most biologically active things your body does. In this video, I break down the actual architecture of sleep, why your sleep needs are genuinely different from everyone else's, and the practical, evidence-based tools that fall directly out of understanding this biology. We start with the non-REM and REM stage structure, the roughly 90-minute cycles that shift in composition across the night, and why the first and second half of your night are doing meaningfully different biological work. I cover genuine individual variation, natural short sleepers and their genetic basis, sex differences in sleep architecture and how reproductive hormones shift sleep across the menstrual cycle and menopause, and chronotype as a real, measurable biological trait, not just preference. I go deep on each non-REM stage specifically, sleep spindles, K-complexes, hypnagogic jerks, and the concentration of physical restoration, growth hormone release, and glymphatic brain-clearance in deep, slow-wave sleep. Then REM sleep in full depth: the wakefulness-like brain state, REM atonia (why your body actively paralyzes itself), sleep paralysis, and the falling-dream phenomenon. I cover practical tools throughout: the stimulus control technique from CBT for insomnia (why lying awake in bed makes things worse), sleep position and glymphatic clearance, snoring versus real sleep apnea warning signs, nap duration and timing, thermoregulation and the counterintuitive science behind a hot bath before bed, light exposure and circadian entrainment, why alcohol disrupts sleep architecture despite helping you fall asleep faster, what melatonin actually does (and doesn't do), and more balanced, current evidence on evening exercise and screen use. I also cover yawning and the brain-cooling theory, contagious yawning and mirror neurons, the real circadian basis of the afternoon dip, sleep across the animal kingdom, and the genuine health stakes: immune function research, the amygdala and emotional regulation https://www.youtube-nocookie.com/embed/-6-t4OVizIs 3355 2026-08-28T22:00:07.000Z 2026-10-23T05:37:57.062Z https://longevityharbor.com/en/watch/-6d4JsbdvsQ Video description proposes three exercises for stability, upper-body strength and core control after https://i.ytimg.com/vi/-6d4JsbdvsQ/hqdefault.jpg The description presents a single-leg balance hold, push-ups and a plank as exercises to preserve stability, upper-body strength and core control with age, and says the routine is backed by a balance study and a push-up study. It gives no results from those studies. https://www.youtube-nocookie.com/embed/-6d4JsbdvsQ 577 2026-09-27T14:27:59.000Z 2026-10-23T09:01:48.526Z https://longevityharbor.com/de/watch/-6d4JsbdvsQ Videobeschreibung schlägt drei Übungen für Stabilität, Oberkörperkraft und Rumpfkontrolle ab 60 vor https://i.ytimg.com/vi/-6d4JsbdvsQ/hqdefault.jpg Die Beschreibung stellt einen Einbein-Balance-Halt, Liegestütze und ein Plank als Übungen vor, um Stabilität, Oberkörperkraft und Rumpfkontrolle im Alter zu erhalten, und nennt eine Balance-Studie und eine Liegestütz-Studie als Grundlage. Ergebnisse dieser Studien werden nicht genannt. https://www.youtube-nocookie.com/embed/-6d4JsbdvsQ 577 2026-09-27T14:27:59.000Z 2026-10-23T09:01:48.526Z https://longevityharbor.com/en/watch/-7nd-0xU8DE Video description: anti-aging supplements and the gap to human evidence https://i.ytimg.com/vi/-7nd-0xU8DE/hqdefault.jpg The description says Dr. Zadeh separates promising longevity science from strong human evidence and notes that many widely discussed compounds still lack long-term human outcome data. https://www.youtube-nocookie.com/embed/-7nd-0xU8DE 110 2026-06-01T20:05:13.000Z 2026-10-23T00:12:26.890Z https://longevityharbor.com/de/watch/-7nd-0xU8DE Videobeschreibung: Anti-Aging-Supplemente und die Lücke zur Human-Evidenz https://i.ytimg.com/vi/-7nd-0xU8DE/hqdefault.jpg Laut Beschreibung trennt Dr. Zadeh vielversprechende Longevity-Wissenschaft von starker Human-Evidenz und betont, dass vielen diskutierten Verbindungen weiterhin Langzeitdaten zu menschlichen Endpunkten fehlen. https://www.youtube-nocookie.com/embed/-7nd-0xU8DE 110 2026-06-01T20:05:13.000Z 2026-10-23T00:12:26.890Z https://longevityharbor.com/en/watch/-AmnEbVkRKU Mario Clerici on Aging of the Immune System and Sarcopenia at the Milan Longevity Summit 2026 https://i.ytimg.com/vi/-AmnEbVkRKU/hqdefault.jpg *Mario Clerici | The Immune System Across the Lifespan: Decline, Adaptation, and Longevity | Milan Longevity Summit 2026* __ Why do we lose both muscle and immune strength as we grow older? In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Professor Mario Clerici* explores the close relationship between immune ageing and sarcopenia—the progressive loss of muscle mass and function associated with ageing. As the immune system changes over time, chronic inflammation and immune dysfunction can accelerate muscle decline, reducing mobility, independence, and resilience. Professor Clerici examines the biological links between immunosenescence and sarcopenia, highlighting why preserving immune health is essential for maintaining physical function and extending healthspan. Professor Mario Clerici is Full Professor of Immunology at the *University of Milan* and an internationally recognised expert in ageing, inflammation, infectious diseases, and immunosenescence. His research has significantly advanced our understanding of how age-related immune changes contribute to chronic disease and functional decline. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/mario-clerici #MilanLongevitySummit #Longevity #OneHealth #MarioClerici #Immunology #Sarcopenia #HealthyAgeing #Healthspan #Inflammaging #ImmuneHealth https://www.youtube-nocookie.com/embed/-AmnEbVkRKU 1030 2026-08-08T14:41:20.000Z 2026-10-23T08:17:06.692Z https://longevityharbor.com/de/watch/-AmnEbVkRKU Mario Clerici on Aging of the Immune System and Sarcopenia at the Milan Longevity Summit 2026 https://i.ytimg.com/vi/-AmnEbVkRKU/hqdefault.jpg *Mario Clerici | The Immune System Across the Lifespan: Decline, Adaptation, and Longevity | Milan Longevity Summit 2026* __ Why do we lose both muscle and immune strength as we grow older? In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Professor Mario Clerici* explores the close relationship between immune ageing and sarcopenia—the progressive loss of muscle mass and function associated with ageing. As the immune system changes over time, chronic inflammation and immune dysfunction can accelerate muscle decline, reducing mobility, independence, and resilience. Professor Clerici examines the biological links between immunosenescence and sarcopenia, highlighting why preserving immune health is essential for maintaining physical function and extending healthspan. Professor Mario Clerici is Full Professor of Immunology at the *University of Milan* and an internationally recognised expert in ageing, inflammation, infectious diseases, and immunosenescence. His research has significantly advanced our understanding of how age-related immune changes contribute to chronic disease and functional decline. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/mario-clerici #MilanLongevitySummit #Longevity #OneHealth #MarioClerici #Immunology #Sarcopenia #HealthyAgeing #Healthspan #Inflammaging #ImmuneHealth https://www.youtube-nocookie.com/embed/-AmnEbVkRKU 1030 2026-08-08T14:41:20.000Z 2026-10-23T08:17:06.692Z https://longevityharbor.com/en/watch/-Bl8y4f3eCQ Fear of aging could speed up aging https://i.ytimg.com/vi/-Bl8y4f3eCQ/hqdefault.jpg New NYU research suggests that anxiety about getting older—especially fears about future health decline—tracks with faster biological aging in women, measured in blood using epigenetic “aging clocks.” Source: https://www.sciencedaily.com/releases/2026/02/260225081205.htm #Aging #Stress #WomensHealth #Epigenetics #MentalHealth Generated by AutoVidSync.com https://www.youtube-nocookie.com/embed/-Bl8y4f3eCQ 110 2026-02-26T19:00:54.000Z 2026-10-23T07:33:13.165Z https://longevityharbor.com/de/watch/-Bl8y4f3eCQ Fear of aging could speed up aging https://i.ytimg.com/vi/-Bl8y4f3eCQ/hqdefault.jpg New NYU research suggests that anxiety about getting older—especially fears about future health decline—tracks with faster biological aging in women, measured in blood using epigenetic “aging clocks.” Source: https://www.sciencedaily.com/releases/2026/02/260225081205.htm #Aging #Stress #WomensHealth #Epigenetics #MentalHealth Generated by AutoVidSync.com https://www.youtube-nocookie.com/embed/-Bl8y4f3eCQ 110 2026-02-26T19:00:54.000Z 2026-10-23T07:33:13.165Z https://longevityharbor.com/en/watch/-BtP3z_wqHo RAPAMYCIN: How Easter Island Led To The Discovery of the mTOR Pathway [2021] https://i.ytimg.com/vi/-BtP3z_wqHo/hqdefault.jpg 👉 More longevity bioacks. Join my free community: https://www.skool.com/the-longevity-alliance/about Reading medical studies and boning up on longevity makes for some dry reading. Not so with the discovery story of rapamycin and the mTOR pathway. Today's video is a 2-parter. The first part is the history of rapamycin and it's a tale with exotic locales and not one resurrection, but two; one from the last place you'd think. The second part of this video takes a good look at several studies of rapamycin, both past and present. And we'll examine rapamycin's role in the age-related decline in immunity and loss of muscle mass. I'll admit it. I've never been a big fan of taking rapamycin to inhibit the mTOR pathway and possibly extend lifespans. But these studies have reset my thinking, and I may be changing my mind. Chapters & Timestamps: 00:00 Intro 00:50 The Story of Rapamycin 05:30 Rapamycin Studies 10:21 Rapamycin & Immunosuppression 11:55 Rapamycin & Sarcopenia 14:52 Conclusions Links to studies referred to in this video: Rapamycin extends lifespans in mice: https://www.nature.com/articles/nature08221 Opinion article on Rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6814615/ Rapamycin and the quest to slow aging through drug discovery: https://pubmed.ncbi.nlm.nih.gov/32467649/ Rapalogs and COVID-19: https://pubmed.ncbi.nlm.nih.gov/33665645/ Rapamycin, sarcopenia and aging muscle: https://pubmed.ncbi.nlm.nih.gov/31454792/ ************************************************************** SOCIAL MEDIA LINKS: Facebook: https://www.facebook.com/lancehitchings/ Instagram: https://www.instagram.com/lancehitchings/ Twitter: https://twitter.com/LanceHitchings ************************************************************** AFFILIATE LINKS: Discount code for DoNotAge: LANCE Product Links for DoNotAge: Annual Subscription: https://donotage.org/subscribe/ Products : https://donotage.org/products/ Discount code for Alive By Science: LANCE10 Product Links: https://alivebyscience.com/all-pro https://www.youtube-nocookie.com/embed/-BtP3z_wqHo 1003 2021-06-08T11:00:00.000Z 2026-10-22T17:43:41.082Z https://longevityharbor.com/de/watch/-BtP3z_wqHo RAPAMYCIN: How Easter Island Led To The Discovery of the mTOR Pathway [2021] https://i.ytimg.com/vi/-BtP3z_wqHo/hqdefault.jpg 👉 More longevity bioacks. Join my free community: https://www.skool.com/the-longevity-alliance/about Reading medical studies and boning up on longevity makes for some dry reading. Not so with the discovery story of rapamycin and the mTOR pathway. Today's video is a 2-parter. The first part is the history of rapamycin and it's a tale with exotic locales and not one resurrection, but two; one from the last place you'd think. The second part of this video takes a good look at several studies of rapamycin, both past and present. And we'll examine rapamycin's role in the age-related decline in immunity and loss of muscle mass. I'll admit it. I've never been a big fan of taking rapamycin to inhibit the mTOR pathway and possibly extend lifespans. But these studies have reset my thinking, and I may be changing my mind. Chapters & Timestamps: 00:00 Intro 00:50 The Story of Rapamycin 05:30 Rapamycin Studies 10:21 Rapamycin & Immunosuppression 11:55 Rapamycin & Sarcopenia 14:52 Conclusions Links to studies referred to in this video: Rapamycin extends lifespans in mice: https://www.nature.com/articles/nature08221 Opinion article on Rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6814615/ Rapamycin and the quest to slow aging through drug discovery: https://pubmed.ncbi.nlm.nih.gov/32467649/ Rapalogs and COVID-19: https://pubmed.ncbi.nlm.nih.gov/33665645/ Rapamycin, sarcopenia and aging muscle: https://pubmed.ncbi.nlm.nih.gov/31454792/ ************************************************************** SOCIAL MEDIA LINKS: Facebook: https://www.facebook.com/lancehitchings/ Instagram: https://www.instagram.com/lancehitchings/ Twitter: https://twitter.com/LanceHitchings ************************************************************** AFFILIATE LINKS: Discount code for DoNotAge: LANCE Product Links for DoNotAge: Annual Subscription: https://donotage.org/subscribe/ Products : https://donotage.org/products/ Discount code for Alive By Science: LANCE10 Product Links: https://alivebyscience.com/all-pro https://www.youtube-nocookie.com/embed/-BtP3z_wqHo 1003 2021-06-08T11:00:00.000Z 2026-10-22T17:43:41.082Z https://longevityharbor.com/en/watch/-CLu7rQBZ6M DNA Damage, Senescence & Apoptosis | 48 - Aditi Gurkar https://i.ytimg.com/vi/-CLu7rQBZ6M/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the Gurkar lab: http://agresearchlab.com/ In May 2024, Matt delivered a talk at the 2024 Glenn AFAR Grantee Conference in Santa Barbara, California and met with several people doing interesting work in the longevity field. One of these was Aditi Gurkar, an assistant professor in the University of Pittsburgh's Aging Institute, Division of Geriatric Medicine whose lab focuses on the downstream effects of DNA damage on aging. Prior to setting up her lab at the University of Pittsburgh, Aditi conducted research on the impact of DNA damage on aging at Scripps Research. She also completed postdoctoral training at Massachusetts General Hospital/Harvard Medical School and the Broad Institute of MIT and Harvard, where she focused on the tumor suppressor p53 as well as on autophagy regulation. Aditi received a PhD and a B.S. from the Boston University School of Medicine and Florida International University in Miami respectively. Matt and Aditi spend much of this episode chatting about senescent cells: how Aditi developed a focus on cellular senescence and found its relevance to aging, potential therapeutic benefits of senescent cell clearance, and the much-debated question of how to define a senescent cell. They also discuss the importance of "zooming out" from narrow areas of focus in the geroscience field to find new solutions and of breaking your own models on your way to productive new directions in science. 0:00 Introduction 1:11 How Aditi became interested in the biology of aging 8:04 Some people say that the potential impact of reprogramming is small because the DNA damage is permanent: Aditi's take 11:52 How do you differentiate between cellular senescence and apoptosis? 13:08 Cellular senescence and lipid mediators that may drive inflammation 16:06 Aditi's early work in cellular senescence + why senescence happens 19:03 How can we define a senescent cell? 22:15 Reprogramming senescent cells 24:20 The different flavors of senescent cells 26: https://www.youtube-nocookie.com/embed/-CLu7rQBZ6M 3950 2024-07-12T14:00:00.000Z 2026-10-22T19:04:38.823Z https://longevityharbor.com/de/watch/-CLu7rQBZ6M DNA Damage, Senescence & Apoptosis | 48 - Aditi Gurkar https://i.ytimg.com/vi/-CLu7rQBZ6M/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the Gurkar lab: http://agresearchlab.com/ In May 2024, Matt delivered a talk at the 2024 Glenn AFAR Grantee Conference in Santa Barbara, California and met with several people doing interesting work in the longevity field. One of these was Aditi Gurkar, an assistant professor in the University of Pittsburgh's Aging Institute, Division of Geriatric Medicine whose lab focuses on the downstream effects of DNA damage on aging. Prior to setting up her lab at the University of Pittsburgh, Aditi conducted research on the impact of DNA damage on aging at Scripps Research. She also completed postdoctoral training at Massachusetts General Hospital/Harvard Medical School and the Broad Institute of MIT and Harvard, where she focused on the tumor suppressor p53 as well as on autophagy regulation. Aditi received a PhD and a B.S. from the Boston University School of Medicine and Florida International University in Miami respectively. Matt and Aditi spend much of this episode chatting about senescent cells: how Aditi developed a focus on cellular senescence and found its relevance to aging, potential therapeutic benefits of senescent cell clearance, and the much-debated question of how to define a senescent cell. They also discuss the importance of "zooming out" from narrow areas of focus in the geroscience field to find new solutions and of breaking your own models on your way to productive new directions in science. 0:00 Introduction 1:11 How Aditi became interested in the biology of aging 8:04 Some people say that the potential impact of reprogramming is small because the DNA damage is permanent: Aditi's take 11:52 How do you differentiate between cellular senescence and apoptosis? 13:08 Cellular senescence and lipid mediators that may drive inflammation 16:06 Aditi's early work in cellular senescence + why senescence happens 19:03 How can we define a senescent cell? 22:15 Reprogramming senescent cells 24:20 The different flavors of senescent cells 26: https://www.youtube-nocookie.com/embed/-CLu7rQBZ6M 3950 2024-07-12T14:00:00.000Z 2026-10-22T19:04:38.823Z https://longevityharbor.com/en/watch/-Co6qYFqvFY Video description: zombie cells and why ageing feels faster after 75 https://i.ytimg.com/vi/-Co6qYFqvFY/hqdefault.jpg The description says the video explains cellular senescence ('zombie cells'), why the immune system may stop removing them, inflammaging, and factors said to slow this process. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/-Co6qYFqvFY 1886 2026-09-26T13:00:34.000Z 2026-10-22T21:48:20.132Z https://longevityharbor.com/de/watch/-Co6qYFqvFY Videobeschreibung: Zombie-Zellen und schnelleres Altern nach 75 https://i.ytimg.com/vi/-Co6qYFqvFY/hqdefault.jpg Laut Beschreibung erklärt das Video zelluläre Seneszenz („Zombie-Zellen“), warum das Immunsystem sie womöglich nicht mehr entfernt, Inflammaging und Faktoren, die diesen Prozess angeblich verlangsamen. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/-Co6qYFqvFY 1886 2026-09-26T13:00:34.000Z 2026-10-22T21:48:20.132Z https://longevityharbor.com/en/watch/-D7em9C8eKE What Is Fasting Insulin? What It Reveals About Metabolic Function https://i.ytimg.com/vi/-D7em9C8eKE/hqdefault.jpg Fasting insulin is a blood test that measures how much insulin is circulating in your blood after you have not eaten for several hours, usually overnight. In this video, we explain what fasting insulin is, why it matters for metabolic health, and how it fits into the wider picture of insulin resistance, biomarkers, aging, healthspan, and healthy aging. ([MedlinePlus][1]) Full article: https://longevityinsights.co.uk/what-is-fasting-insulin/ In clinical and longevity-focused discussions, fasting insulin is often used alongside fasting glucose and other biomarkers to help assess how the body is handling blood sugar. If fasting insulin is elevated while glucose is still normal or only slightly above normal, it may suggest insulin resistance, meaning the body is having to produce more insulin to keep blood sugar under control. Researchers study insulin resistance because it is linked to metabolic dysfunction, inflammation, prediabetes, and long-term health risk, all of which can influence healthy aging and healthspan. ([MedlinePlus][1]) If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What fasting insulin measures * Why fasting insulin matters for metabolic health * How fasting insulin relates to insulin resistance * The link between fasting insulin, glucose, and aging * Why biomarkers matter in healthy aging * How fasting insulin fits into metabolic health assessment Search terms * what is fasting insulin * fasting insulin explained * fasting insulin and insulin resistance * fasting insulin blood test meaning * fasting insulin vs glucose * insulin resistance biomarkers * metabolic health and aging * healthy aging science * longevity science explained * fasting insulin normal range * h https://www.youtube-nocookie.com/embed/-D7em9C8eKE 123 2026-04-24T17:00:00.000Z 2026-10-23T06:09:57.716Z https://longevityharbor.com/de/watch/-D7em9C8eKE What Is Fasting Insulin? What It Reveals About Metabolic Function https://i.ytimg.com/vi/-D7em9C8eKE/hqdefault.jpg Fasting insulin is a blood test that measures how much insulin is circulating in your blood after you have not eaten for several hours, usually overnight. In this video, we explain what fasting insulin is, why it matters for metabolic health, and how it fits into the wider picture of insulin resistance, biomarkers, aging, healthspan, and healthy aging. ([MedlinePlus][1]) Full article: https://longevityinsights.co.uk/what-is-fasting-insulin/ In clinical and longevity-focused discussions, fasting insulin is often used alongside fasting glucose and other biomarkers to help assess how the body is handling blood sugar. If fasting insulin is elevated while glucose is still normal or only slightly above normal, it may suggest insulin resistance, meaning the body is having to produce more insulin to keep blood sugar under control. Researchers study insulin resistance because it is linked to metabolic dysfunction, inflammation, prediabetes, and long-term health risk, all of which can influence healthy aging and healthspan. ([MedlinePlus][1]) If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What fasting insulin measures * Why fasting insulin matters for metabolic health * How fasting insulin relates to insulin resistance * The link between fasting insulin, glucose, and aging * Why biomarkers matter in healthy aging * How fasting insulin fits into metabolic health assessment Search terms * what is fasting insulin * fasting insulin explained * fasting insulin and insulin resistance * fasting insulin blood test meaning * fasting insulin vs glucose * insulin resistance biomarkers * metabolic health and aging * healthy aging science * longevity science explained * fasting insulin normal range * h https://www.youtube-nocookie.com/embed/-D7em9C8eKE 123 2026-04-24T17:00:00.000Z 2026-10-23T06:09:57.716Z https://longevityharbor.com/en/watch/-DkgwYsHfHo EpiAge: NGS-Based ELOVL2 Epigenetic Clock for Aging Assessment | Aging-US https://i.ytimg.com/vi/-DkgwYsHfHo/hqdefault.jpg Aging-US #published this #research paper on January 22, 2025, in Volume 17, Issue 1, entitled “EpiAge: a next-generation sequencing-based ELOVL2 epigenetic clock for biological age assessment in saliva and blood across health and disease" by researchers from EpiMedTech Global, Singapore 409051, Singapore; HKG Epitherapeutics Ltd., Hong Kong SAR, China; Gerald Bronfman Department of Oncology, McGill University, Montreal H4A 3T2, Canada; Department of Pharmacology & Therapeutics, McGill University, Montreal H3G 1Y6, Canada; Visiting Professor, Department of Pharmacology, Oxford University, Oxford OX13QT, UK; Department of Drug and Health Sciences, University of Catania, Catania 95125, Italy; Neuropharmacology and Translational Neurosciences Research Unit, Oasi Research Institute-IRCCS, Troina 94018, Italy. @EpiMedTechGlobal #aging #epigeneticclocks #alzheimers #biologicalage #health #spotlight #openaccess #openscience #peerreviewed #journalpublication #publishing #meded DOI - https://doi.org/10.18632/aging.206188 Corresponding author - Moshe Szyf - moshe.szyf@epimedtech.com Author interview - https://www.youtube.com/watch?v=NA8Vctks0gY Abstract This study introduces EpiAgePublic, a new method to estimate biological age using only three specific sites on the gene ELOVL2, known for its connection to aging. Unlike traditional methods that require complex and extensive data, our model uses a simpler approach that is well-suited for next-generation sequencing technology, which is a more advanced method of analyzing DNA methylation. This new model overcomes some of the common challenges found in older methods, such as errors due to sample quality and processing variations. We tested EpiAgePublic with a large and varied group of over 4,600 people to ensure its accuracy. It performed on par with, and sometimes better than, more complicated models that use much more data for age estimation. We examined its effectiveness in understanding how factors like HIV infection and stress affect aging, confirming its usefulness https://www.youtube-nocookie.com/embed/-DkgwYsHfHo 114 2025-02-20T18:43:01.000Z 2026-10-22T19:43:51.839Z https://longevityharbor.com/de/watch/-DkgwYsHfHo EpiAge: NGS-Based ELOVL2 Epigenetic Clock for Aging Assessment | Aging-US https://i.ytimg.com/vi/-DkgwYsHfHo/hqdefault.jpg Aging-US #published this #research paper on January 22, 2025, in Volume 17, Issue 1, entitled “EpiAge: a next-generation sequencing-based ELOVL2 epigenetic clock for biological age assessment in saliva and blood across health and disease" by researchers from EpiMedTech Global, Singapore 409051, Singapore; HKG Epitherapeutics Ltd., Hong Kong SAR, China; Gerald Bronfman Department of Oncology, McGill University, Montreal H4A 3T2, Canada; Department of Pharmacology & Therapeutics, McGill University, Montreal H3G 1Y6, Canada; Visiting Professor, Department of Pharmacology, Oxford University, Oxford OX13QT, UK; Department of Drug and Health Sciences, University of Catania, Catania 95125, Italy; Neuropharmacology and Translational Neurosciences Research Unit, Oasi Research Institute-IRCCS, Troina 94018, Italy. @EpiMedTechGlobal #aging #epigeneticclocks #alzheimers #biologicalage #health #spotlight #openaccess #openscience #peerreviewed #journalpublication #publishing #meded DOI - https://doi.org/10.18632/aging.206188 Corresponding author - Moshe Szyf - moshe.szyf@epimedtech.com Author interview - https://www.youtube.com/watch?v=NA8Vctks0gY Abstract This study introduces EpiAgePublic, a new method to estimate biological age using only three specific sites on the gene ELOVL2, known for its connection to aging. Unlike traditional methods that require complex and extensive data, our model uses a simpler approach that is well-suited for next-generation sequencing technology, which is a more advanced method of analyzing DNA methylation. This new model overcomes some of the common challenges found in older methods, such as errors due to sample quality and processing variations. We tested EpiAgePublic with a large and varied group of over 4,600 people to ensure its accuracy. It performed on par with, and sometimes better than, more complicated models that use much more data for age estimation. We examined its effectiveness in understanding how factors like HIV infection and stress affect aging, confirming its usefulness https://www.youtube-nocookie.com/embed/-DkgwYsHfHo 114 2025-02-20T18:43:01.000Z 2026-10-22T19:43:51.839Z https://longevityharbor.com/en/watch/-EFh7ifto_4 Testing the Longevity Promise: What Mice Can Really Teach Us About Slowing Ageing https://i.ytimg.com/vi/-EFh7ifto_4/hqdefault.jpg Can we really slow aging—or are we simply getting better at treating age-related diseases? In this episode of Decoding Longevity, we speak with Professor Richard A. Miller, Professor of Pathology at the University of Michigan and Director of the Paul F. Glenn Center for Biology of Aging Research. As one of the founding leaders of the National Institute on Aging's Interventions Testing Program (ITP), Professor Miller has helped establish the gold standard for testing longevity interventions in mammals. Together, we explore why scientific rigor matters in longevity research, what decades of mouse studies have taught us about rapamycin, acarbose, metformin, and biological aging, and why many of the field's biggest claims fail under careful testing. We also discuss biomarkers, healthspan, sex-specific responses to longevity interventions, and what it really takes to translate discoveries from mice to humans. If you're interested in longevity science, healthy aging, geroscience, and evidence-based approaches to extending healthspan, this episode is one you won't want to miss. Guest: Professor Richard A. Miller #Longevity #HealthyAging #Geroscience https://www.youtube-nocookie.com/embed/-EFh7ifto_4 2862 2026-07-22T16:27:24.000Z 2026-10-23T05:25:07.374Z https://longevityharbor.com/de/watch/-EFh7ifto_4 Testing the Longevity Promise: What Mice Can Really Teach Us About Slowing Ageing https://i.ytimg.com/vi/-EFh7ifto_4/hqdefault.jpg Can we really slow aging—or are we simply getting better at treating age-related diseases? In this episode of Decoding Longevity, we speak with Professor Richard A. Miller, Professor of Pathology at the University of Michigan and Director of the Paul F. Glenn Center for Biology of Aging Research. As one of the founding leaders of the National Institute on Aging's Interventions Testing Program (ITP), Professor Miller has helped establish the gold standard for testing longevity interventions in mammals. Together, we explore why scientific rigor matters in longevity research, what decades of mouse studies have taught us about rapamycin, acarbose, metformin, and biological aging, and why many of the field's biggest claims fail under careful testing. We also discuss biomarkers, healthspan, sex-specific responses to longevity interventions, and what it really takes to translate discoveries from mice to humans. If you're interested in longevity science, healthy aging, geroscience, and evidence-based approaches to extending healthspan, this episode is one you won't want to miss. Guest: Professor Richard A. Miller #Longevity #HealthyAging #Geroscience https://www.youtube-nocookie.com/embed/-EFh7ifto_4 2862 2026-07-22T16:27:24.000Z 2026-10-23T05:25:07.374Z https://longevityharbor.com/en/watch/-FoE6Qw-qmM Stop Ruining Your Healthy Fats: Cooking Oil Masterclass - Fats 15, Token Talks Ai Podcast https://i.ytimg.com/vi/-FoE6Qw-qmM/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description You just bought an expensive bottle of healthy oil, and you might be about to turn it into toxic sludge on your stove. Welcome to the Cooking Oil Chemistry Masterclass! In this episode, we break down the physics and chemistry of exactly what happens when different fats hit a hot pan. We explain why relying strictly on an oil's "smoke point" is a major mistake, and why "oxidative stability" is the real metric you should care about to protect your health and your food's flavor. In this episode, we cover: The Smoke Point Myth: Why a high smoke point does not automatically mean an oil is safe for frying, and why thermal stability is the missing half of the equation. The Chemistry of Heat: We zoom into the molecular level to explain why Polyunsaturated Fats (like soybean, corn, and sunflower oils) have fragile "double bonds." When exposed to high heat, these bonds snap and oxidize. Toxic Byproducts: The science of "lipid peroxidation." We explain how heating unstable oils creates toxic aldehydes like MDA (malondialdehyde) and 4-HNE, which are linked to cellular damage and oxidative stress. Saturated Stability: Why saturated fats like Ghee and Coconut oil act like unbreakable steel bars under heat. Ghee boasts a massive 485-degree Fahrenheit smoke point and shows significantly less oxidation than monounsaturated and polyunsaturated oils. The Ultimate Kitchen Guide: Our practical cheat sheet for your kitchen. Learn why you should use Ghee or refined Avocado oil for high-heat searing, Extra Virgin Olive Oil for medium-heat sauteing, and reserve delicate oils (like flaxseed and walnut) strictly for raw finishing. TIMESTAMPS: 0:00 - Are You Ruining Your Healthy Oils? 2:30 - Smoke Point vs. Oxidative Stability 6:00 - Polyunsaturated Fats & The Danger of Double Bonds 10:15 - Lipid Peroxidation: What are MDA and 4-HNE? 14:30 - W https://www.youtube-nocookie.com/embed/-FoE6Qw-qmM 498 2026-03-02T17:49:47.000Z 2026-10-23T07:06:54.577Z https://longevityharbor.com/de/watch/-FoE6Qw-qmM Stop Ruining Your Healthy Fats: Cooking Oil Masterclass - Fats 15, Token Talks Ai Podcast https://i.ytimg.com/vi/-FoE6Qw-qmM/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description You just bought an expensive bottle of healthy oil, and you might be about to turn it into toxic sludge on your stove. Welcome to the Cooking Oil Chemistry Masterclass! In this episode, we break down the physics and chemistry of exactly what happens when different fats hit a hot pan. We explain why relying strictly on an oil's "smoke point" is a major mistake, and why "oxidative stability" is the real metric you should care about to protect your health and your food's flavor. In this episode, we cover: The Smoke Point Myth: Why a high smoke point does not automatically mean an oil is safe for frying, and why thermal stability is the missing half of the equation. The Chemistry of Heat: We zoom into the molecular level to explain why Polyunsaturated Fats (like soybean, corn, and sunflower oils) have fragile "double bonds." When exposed to high heat, these bonds snap and oxidize. Toxic Byproducts: The science of "lipid peroxidation." We explain how heating unstable oils creates toxic aldehydes like MDA (malondialdehyde) and 4-HNE, which are linked to cellular damage and oxidative stress. Saturated Stability: Why saturated fats like Ghee and Coconut oil act like unbreakable steel bars under heat. Ghee boasts a massive 485-degree Fahrenheit smoke point and shows significantly less oxidation than monounsaturated and polyunsaturated oils. The Ultimate Kitchen Guide: Our practical cheat sheet for your kitchen. Learn why you should use Ghee or refined Avocado oil for high-heat searing, Extra Virgin Olive Oil for medium-heat sauteing, and reserve delicate oils (like flaxseed and walnut) strictly for raw finishing. TIMESTAMPS: 0:00 - Are You Ruining Your Healthy Oils? 2:30 - Smoke Point vs. Oxidative Stability 6:00 - Polyunsaturated Fats & The Danger of Double Bonds 10:15 - Lipid Peroxidation: What are MDA and 4-HNE? 14:30 - W https://www.youtube-nocookie.com/embed/-FoE6Qw-qmM 498 2026-03-02T17:49:47.000Z 2026-10-23T07:06:54.577Z https://longevityharbor.com/en/watch/-G2RUMuZ1-c Video description: 12 hallmarks of aging as a connected research framework https://i.ytimg.com/vi/-G2RUMuZ1-c/hqdefault.jpg According to the description, scientists study 12 interconnected hallmarks of aging to better understand changes in cells and tissues over time, from DNA and mitochondria to cellular senescence, inflammation and the microbiome. https://www.youtube-nocookie.com/embed/-G2RUMuZ1-c 172 2026-09-26T13:03:10.000Z 2026-10-23T05:32:50.733Z https://longevityharbor.com/de/watch/-G2RUMuZ1-c Videobeschreibung: 12 Hallmarks des Alterns als vernetztes Forschungsrahmenwerk https://i.ytimg.com/vi/-G2RUMuZ1-c/hqdefault.jpg Laut der Beschreibung untersuchen Forschende 12 miteinander verbundene Hallmarks des Alterns, um Veränderungen in Zellen und Geweben über die Zeit besser zu verstehen – von DNA und Mitochondrien bis zu zellulärer Seneszenz, Entzündung und Mikrobiom. https://www.youtube-nocookie.com/embed/-G2RUMuZ1-c 172 2026-09-26T13:03:10.000Z 2026-10-23T05:32:50.733Z https://longevityharbor.com/en/watch/-GIbav4OGRs Why Higher Blood Levels of Vitamin C Don't Mean Better Health https://i.ytimg.com/vi/-GIbav4OGRs/hqdefault.jpg Liposomal Vitamin C has been marketed as the “better vitamin C,” but does it really deliver extra benefits? I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I break down what the research actually shows, including what liposomal vitamin C does differently from regular vitamin C, how it affects absorption, and whether it truly helps your cells, immunity, or longevity. We’ll cover how regular vitamin C is absorbed, why mega-doses can cause stomach upset, the science behind liposomal delivery, and who might actually benefit from a supplement. I also explain why more vitamin C is not always better and why a balanced diet often provides what you need. By the end, you’ll know how to make a smart decision for your health without getting caught up in hype, marketing claims, or unnecessary mega-doses. ⏱ Timestamps 00:00 – Introduction 01:00 – How regular vitamin C is absorbed and limits 02:10 – How liposomal vitamin C works 03:40 – What higher blood levels actually mean 05:20 – Who may benefit from supplementation 06:45 – Key takeaways and longevity perspective Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #VitaminC #LiposomalVitaminC #VitaminCSupplement #Longevity #Healthspan #ImmuneSupport #DrJoanette #HealthyAging #NutritionScience DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here https://www.youtube-nocookie.com/embed/-GIbav4OGRs 1099 2026-07-20T20:00:35.000Z 2026-10-23T08:29:59.065Z https://longevityharbor.com/de/watch/-GIbav4OGRs Why Higher Blood Levels of Vitamin C Don't Mean Better Health https://i.ytimg.com/vi/-GIbav4OGRs/hqdefault.jpg Liposomal Vitamin C has been marketed as the “better vitamin C,” but does it really deliver extra benefits? I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I break down what the research actually shows, including what liposomal vitamin C does differently from regular vitamin C, how it affects absorption, and whether it truly helps your cells, immunity, or longevity. We’ll cover how regular vitamin C is absorbed, why mega-doses can cause stomach upset, the science behind liposomal delivery, and who might actually benefit from a supplement. I also explain why more vitamin C is not always better and why a balanced diet often provides what you need. By the end, you’ll know how to make a smart decision for your health without getting caught up in hype, marketing claims, or unnecessary mega-doses. ⏱ Timestamps 00:00 – Introduction 01:00 – How regular vitamin C is absorbed and limits 02:10 – How liposomal vitamin C works 03:40 – What higher blood levels actually mean 05:20 – Who may benefit from supplementation 06:45 – Key takeaways and longevity perspective Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #VitaminC #LiposomalVitaminC #VitaminCSupplement #Longevity #Healthspan #ImmuneSupport #DrJoanette #HealthyAging #NutritionScience DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here https://www.youtube-nocookie.com/embed/-GIbav4OGRs 1099 2026-07-20T20:00:35.000Z 2026-10-23T08:29:59.065Z https://longevityharbor.com/en/watch/-H6cDIl6pgo “Zombie” Senescent cells may play HUGE role in LIVING LONGER, Here's How: | 22 - Natalia Mitin https://i.ytimg.com/vi/-H6cDIl6pgo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Senescent cells, cells that cease to divide and proliferate while remaining metabolically active, are a complex and intriguing aspect of biological aging. They serve as both a protective mechanism against cancer, preventing damaged cells from uncontrollable replication, as well as a contributor to tissue dysfunction and age-related pathologies such as cardiovascular disease, neurodegenerative disorders, and diabetes. The precise mechanisms that underlie senescence and its contributions to the aging process remain areas of ongoing investigation and debate. In this episode, Matt chats with Sapere Bio co-founder and CEO Natalia Mitin about measuring cellular senescence, using those measurements in the clinic, and the complex and heterogeneous role of cellular senescence in aging and disease. They also discuss Natalia's personal experiences using rapamycin off-label to improve energy levels and immune function, the importance of monitoring biomarkers when using off-label medications, and Natalia's thoughts on "rapamycin for all". Prior to co-founding Sapere Bio, Natalia served as an assistant professor at the University of North Carolina at Chapel Hill's Department of Pharmacology. She spent over two decades developing assays for use in cancer research. She holds a B.S. in chemical engineering from the Mendeleev Institute for Chemical Technology and a PhD in biochemistry and molecular biology from Bowling Green State University. Optispan uses the SapereX test in its healthspan optimization program. 0:00 Trailer 0:46 Introduction 1:22 How Natalia's background led her to start Sapere Bio 11:46 What does the SapereX test actually measure? 22:11 Is the marker of autophagy inhibition in the SapereX test responsive to rapamycin? 24:58 The clinical utility of the SapereX test 31:37 Are clinical trials using tools like SapereX to measure cellular senescence? 33:00 When is too little senescence detrimental? 42:30 Can we design a test for measuring how well our b https://www.youtube-nocookie.com/embed/-H6cDIl6pgo 3567 2024-04-11T14:00:00.000Z 2026-10-22T19:04:38.727Z https://longevityharbor.com/de/watch/-H6cDIl6pgo “Zombie” Senescent cells may play HUGE role in LIVING LONGER, Here's How: | 22 - Natalia Mitin https://i.ytimg.com/vi/-H6cDIl6pgo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Senescent cells, cells that cease to divide and proliferate while remaining metabolically active, are a complex and intriguing aspect of biological aging. They serve as both a protective mechanism against cancer, preventing damaged cells from uncontrollable replication, as well as a contributor to tissue dysfunction and age-related pathologies such as cardiovascular disease, neurodegenerative disorders, and diabetes. The precise mechanisms that underlie senescence and its contributions to the aging process remain areas of ongoing investigation and debate. In this episode, Matt chats with Sapere Bio co-founder and CEO Natalia Mitin about measuring cellular senescence, using those measurements in the clinic, and the complex and heterogeneous role of cellular senescence in aging and disease. They also discuss Natalia's personal experiences using rapamycin off-label to improve energy levels and immune function, the importance of monitoring biomarkers when using off-label medications, and Natalia's thoughts on "rapamycin for all". Prior to co-founding Sapere Bio, Natalia served as an assistant professor at the University of North Carolina at Chapel Hill's Department of Pharmacology. She spent over two decades developing assays for use in cancer research. She holds a B.S. in chemical engineering from the Mendeleev Institute for Chemical Technology and a PhD in biochemistry and molecular biology from Bowling Green State University. Optispan uses the SapereX test in its healthspan optimization program. 0:00 Trailer 0:46 Introduction 1:22 How Natalia's background led her to start Sapere Bio 11:46 What does the SapereX test actually measure? 22:11 Is the marker of autophagy inhibition in the SapereX test responsive to rapamycin? 24:58 The clinical utility of the SapereX test 31:37 Are clinical trials using tools like SapereX to measure cellular senescence? 33:00 When is too little senescence detrimental? 42:30 Can we design a test for measuring how well our b https://www.youtube-nocookie.com/embed/-H6cDIl6pgo 3567 2024-04-11T14:00:00.000Z 2026-10-22T19:04:38.727Z https://longevityharbor.com/en/watch/-J6TokBsgeE How to Think About Dry Needling the Multifidus Muscle to Fix Chronic Back & Hip Pain https://i.ytimg.com/vi/-J6TokBsgeE/hqdefault.jpg Using the muscles and nerves and other structures in the low back and elsewhere to depress chronic sympathetic nervous system hyperactivity and elevate parasympathetic activity is how I think about dry needling. The most fundamental thing dry needling does to the brain and body is depress sympathetic autonomic hyperactivity and elevate parasympathetic autonomic acitvity. This is the direction human's need their autonomic nervous system pushed to achieve homeostasis. The key to health. Want to learn how to target the autonomic nervous system with dry needling? check out our online and in-person dry needling continuing education courses here: https://intricateartseminars.com https://www.youtube-nocookie.com/embed/-J6TokBsgeE 594 2026-06-12T14:49:42.000Z 2026-10-23T06:22:31.550Z https://longevityharbor.com/de/watch/-J6TokBsgeE How to Think About Dry Needling the Multifidus Muscle to Fix Chronic Back & Hip Pain https://i.ytimg.com/vi/-J6TokBsgeE/hqdefault.jpg Using the muscles and nerves and other structures in the low back and elsewhere to depress chronic sympathetic nervous system hyperactivity and elevate parasympathetic activity is how I think about dry needling. The most fundamental thing dry needling does to the brain and body is depress sympathetic autonomic hyperactivity and elevate parasympathetic autonomic acitvity. This is the direction human's need their autonomic nervous system pushed to achieve homeostasis. The key to health. Want to learn how to target the autonomic nervous system with dry needling? check out our online and in-person dry needling continuing education courses here: https://intricateartseminars.com https://www.youtube-nocookie.com/embed/-J6TokBsgeE 594 2026-06-12T14:49:42.000Z 2026-10-23T06:22:31.550Z https://longevityharbor.com/en/watch/-JFJEGShQ7g Can We Make Our Pets Live Longer? The Science of Pet Longevity https://i.ytimg.com/vi/-JFJEGShQ7g/hqdefault.jpg ReProgram Episode 22: 🐾 *EPISODE OVERVIEW* This episode asks a deceptively simple question: Can we actually help our dogs and cats live longer, healthier lives? We explore why companion animals are unusually powerful models of aging, why “one dog year equals seven human years” is biologically wrong, what the Dog Aging Project is revealing, what pet owners can reasonably do today, and where emerging interventions like rapamycin, canine longevity drugs, AIM therapy, and gene therapy fit into the evidence. 🔑 *KEYWORDS* Pet longevity, dog aging, cat aging, healthspan, Dog Aging Project, rapamycin, TRIAD Trial, Loyal, feline kidney disease, AIM/CD5L, gene therapy, pet nutrition, body condition, muscle preservation, geroscience, comparative aging, healthy aging, veterinary medicine 💡 *KEY TAKEAWAYS* • Dogs and cats may be powerful real-world models of aging because they share our homes, environments, behaviors, and many naturally occurring diseases. • Dog years are not human years. Aging rates change throughout life and vary dramatically by breed and body size. • For most pets, the strongest longevity strategies today remain surprisingly conventional: appropriate body composition, good nutrition, movement, muscle preservation, dental care, pain management, preventive medicine, and early disease detection. • Rapamycin, dedicated canine longevity drugs, AIM therapy, and gene therapies are scientifically exciting—but they remain at different stages of experimental validation. • Healthspan matters more than lifespan at any cost. More time only matters if we preserve the experiences that make an animal recognizably itself. 🎙️ *THE REPROGRAM PERSPECTIVE* Pet longevity is a perfect example of why we need to separate mechanistic plausibility from meaningful outcomes. A supplement that changes a biomarker is not necessarily extending healthspan. An intervention that treats one age-related disease is not necessarily slowing aging throughout the entire organism. And an exciting mouse study is not a reason to start experim https://www.youtube-nocookie.com/embed/-JFJEGShQ7g 2223 2026-08-10T16:00:09.000Z 2026-10-23T06:56:44.278Z https://longevityharbor.com/de/watch/-JFJEGShQ7g Can We Make Our Pets Live Longer? The Science of Pet Longevity https://i.ytimg.com/vi/-JFJEGShQ7g/hqdefault.jpg ReProgram Episode 22: 🐾 *EPISODE OVERVIEW* This episode asks a deceptively simple question: Can we actually help our dogs and cats live longer, healthier lives? We explore why companion animals are unusually powerful models of aging, why “one dog year equals seven human years” is biologically wrong, what the Dog Aging Project is revealing, what pet owners can reasonably do today, and where emerging interventions like rapamycin, canine longevity drugs, AIM therapy, and gene therapy fit into the evidence. 🔑 *KEYWORDS* Pet longevity, dog aging, cat aging, healthspan, Dog Aging Project, rapamycin, TRIAD Trial, Loyal, feline kidney disease, AIM/CD5L, gene therapy, pet nutrition, body condition, muscle preservation, geroscience, comparative aging, healthy aging, veterinary medicine 💡 *KEY TAKEAWAYS* • Dogs and cats may be powerful real-world models of aging because they share our homes, environments, behaviors, and many naturally occurring diseases. • Dog years are not human years. Aging rates change throughout life and vary dramatically by breed and body size. • For most pets, the strongest longevity strategies today remain surprisingly conventional: appropriate body composition, good nutrition, movement, muscle preservation, dental care, pain management, preventive medicine, and early disease detection. • Rapamycin, dedicated canine longevity drugs, AIM therapy, and gene therapies are scientifically exciting—but they remain at different stages of experimental validation. • Healthspan matters more than lifespan at any cost. More time only matters if we preserve the experiences that make an animal recognizably itself. 🎙️ *THE REPROGRAM PERSPECTIVE* Pet longevity is a perfect example of why we need to separate mechanistic plausibility from meaningful outcomes. A supplement that changes a biomarker is not necessarily extending healthspan. An intervention that treats one age-related disease is not necessarily slowing aging throughout the entire organism. And an exciting mouse study is not a reason to start experim https://www.youtube-nocookie.com/embed/-JFJEGShQ7g 2223 2026-08-10T16:00:09.000Z 2026-10-23T06:56:44.278Z https://longevityharbor.com/en/watch/-JMAspl8OGw #09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR https://i.ytimg.com/vi/-JMAspl8OGw/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 8/13/2018 In this episode, my good friend David Sabatini delves into his extensive work with the mechanistic target of rapamycin—better known as mTOR—and rapamycin. The compound rapamycin is the only known pharmacological agent to extend lifespan all the way from yeast to mammals—across a billion years of evolution. David, a professor of biology and a member of the Whitehead Institute at MIT, shares his remarkable journey and discovery of mTOR in mammalian cells and its central role in nutrient sensing and longevity. Fasting, rapamycin, mTOR, autophagy, gedankenexperiments: having this conversation with David is like being the proverbial kid in the world’s greatest candy store. We discuss: -mTOR and David’s student years [4:30]; -Rapamycin and the discovery of mTOR [8:15]; -The connection between rapamycin, mTOR, and longevity [30:30]; -mTOR as the cell’s general contractor [34:45]; -The effect of glucose, insulin, and amino acids on mTORC1 [42:50]; -Methionine sensing and restriction [49:45]; -An intermittent approach to rapamycin [54:30]; -Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration [57:00]; -Gedankenexperiment: couch potatoes on rapamycin vs perfectly behaved humans [1:03:15]; -David’s dream experiment with no resource constraints [1:07:00]; and -More. Show notes page: https://peterattiamd.com/davidsabatini/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipi https://www.youtube-nocookie.com/embed/-JMAspl8OGw 4288 2019-12-23T03:03:12.000Z 2026-10-22T17:43:41.074Z https://longevityharbor.com/de/watch/-JMAspl8OGw #09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR https://i.ytimg.com/vi/-JMAspl8OGw/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 8/13/2018 In this episode, my good friend David Sabatini delves into his extensive work with the mechanistic target of rapamycin—better known as mTOR—and rapamycin. The compound rapamycin is the only known pharmacological agent to extend lifespan all the way from yeast to mammals—across a billion years of evolution. David, a professor of biology and a member of the Whitehead Institute at MIT, shares his remarkable journey and discovery of mTOR in mammalian cells and its central role in nutrient sensing and longevity. Fasting, rapamycin, mTOR, autophagy, gedankenexperiments: having this conversation with David is like being the proverbial kid in the world’s greatest candy store. We discuss: -mTOR and David’s student years [4:30]; -Rapamycin and the discovery of mTOR [8:15]; -The connection between rapamycin, mTOR, and longevity [30:30]; -mTOR as the cell’s general contractor [34:45]; -The effect of glucose, insulin, and amino acids on mTORC1 [42:50]; -Methionine sensing and restriction [49:45]; -An intermittent approach to rapamycin [54:30]; -Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration [57:00]; -Gedankenexperiment: couch potatoes on rapamycin vs perfectly behaved humans [1:03:15]; -David’s dream experiment with no resource constraints [1:07:00]; and -More. Show notes page: https://peterattiamd.com/davidsabatini/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipi https://www.youtube-nocookie.com/embed/-JMAspl8OGw 4288 2019-12-23T03:03:12.000Z 2026-10-22T17:43:41.074Z https://longevityharbor.com/en/watch/-JyGt2yeX9k Jennifer Beam Dowd | Longevity and Demographics | Milan Longevity Summit 2026 https://i.ytimg.com/vi/-JyGt2yeX9k/hqdefault.jpg *Progress stalled? The uncertain future of life Expectancy in high-income countries* -- How will ageing populations reshape our societies—and are we prepared for what's ahead? In this session from the Milan Longevity Summit 2026, Professor Jennifer Beam Dowd explores the demographic forces transforming the twenty-first century. As life expectancy increases and birth rates decline across much of the world, ageing is becoming one of the defining economic, social, and public health challenges of our time. Drawing on her expertise in demography, epidemiology, and population health, Professor Beam Dowd examines how demographic change will influence healthcare systems, labour markets, public policy, and intergenerational equity. The discussion highlights why understanding population dynamics is essential to building healthier, more resilient, and more inclusive societies. Professor Jennifer Beam Dowd is Professor of Demography and Population Health at the University of Oxford and a Fellow of Nuffield College. An internationally recognised expert in ageing, population health, and social epidemiology, her research focuses on the interactions between demographic change, health inequalities, and longevity. She is also widely known for her work analysing the demographic impacts of global health crises and the social determinants of healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/jennifer-dowd-beam #MilanLongevitySummit #Longevity #OneHealth #JenniferBeamDowd #Demography #HealthyAgeing #PopulationHealth #Healthspan #PublicHealth #FutureOfHealth https://www.youtube-nocookie.com/embed/-JyGt2yeX9k 1467 2026-08-08T07:55:48.000Z 2026-10-23T08:17:07.012Z https://longevityharbor.com/de/watch/-JyGt2yeX9k Jennifer Beam Dowd | Longevity and Demographics | Milan Longevity Summit 2026 https://i.ytimg.com/vi/-JyGt2yeX9k/hqdefault.jpg *Progress stalled? The uncertain future of life Expectancy in high-income countries* -- How will ageing populations reshape our societies—and are we prepared for what's ahead? In this session from the Milan Longevity Summit 2026, Professor Jennifer Beam Dowd explores the demographic forces transforming the twenty-first century. As life expectancy increases and birth rates decline across much of the world, ageing is becoming one of the defining economic, social, and public health challenges of our time. Drawing on her expertise in demography, epidemiology, and population health, Professor Beam Dowd examines how demographic change will influence healthcare systems, labour markets, public policy, and intergenerational equity. The discussion highlights why understanding population dynamics is essential to building healthier, more resilient, and more inclusive societies. Professor Jennifer Beam Dowd is Professor of Demography and Population Health at the University of Oxford and a Fellow of Nuffield College. An internationally recognised expert in ageing, population health, and social epidemiology, her research focuses on the interactions between demographic change, health inequalities, and longevity. She is also widely known for her work analysing the demographic impacts of global health crises and the social determinants of healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/jennifer-dowd-beam #MilanLongevitySummit #Longevity #OneHealth #JenniferBeamDowd #Demography #HealthyAgeing #PopulationHealth #Healthspan #PublicHealth #FutureOfHealth https://www.youtube-nocookie.com/embed/-JyGt2yeX9k 1467 2026-08-08T07:55:48.000Z 2026-10-23T08:17:07.012Z https://longevityharbor.com/en/watch/-KNz7UCM_HQ BHARAT Study: Learnings so Far https://i.ytimg.com/vi/-KNz7UCM_HQ/hqdefault.jpg Studying aging across a population as vast and varied as India's comes with its own design problems, and this panel worked through several of them. One key finding: a simple cheek swab can serve as a good proxy for markers like HbA1c and tracks meaningfully with differences in epigenetic clocks across Indian populations, offering a genuinely non-invasive way to measure biological age. The discussion also linked early, heavier exposure to infectious disease with differences in later immune system development, and pointed to how sensitive biomarkers are to food, lifestyle and socioeconomic context — a reminder that a single national reference range doesn't hold up across a country this diverse. Working with gut microbiome data brings its own challenge: telling genuine biological variation apart from background noise, which matters for how confidently the data can be used. And running through it all was a more human point — people largely trust the communities they already know when illness strikes, so a study built to work at real scale has to be designed around that trust, not around what's simplest to administer. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/-KNz7UCM_HQ 2165 2026-08-27T08:05:31.000Z 2026-10-23T04:05:43.232Z https://longevityharbor.com/de/watch/-KNz7UCM_HQ BHARAT Study: Learnings so Far https://i.ytimg.com/vi/-KNz7UCM_HQ/hqdefault.jpg Studying aging across a population as vast and varied as India's comes with its own design problems, and this panel worked through several of them. One key finding: a simple cheek swab can serve as a good proxy for markers like HbA1c and tracks meaningfully with differences in epigenetic clocks across Indian populations, offering a genuinely non-invasive way to measure biological age. The discussion also linked early, heavier exposure to infectious disease with differences in later immune system development, and pointed to how sensitive biomarkers are to food, lifestyle and socioeconomic context — a reminder that a single national reference range doesn't hold up across a country this diverse. Working with gut microbiome data brings its own challenge: telling genuine biological variation apart from background noise, which matters for how confidently the data can be used. And running through it all was a more human point — people largely trust the communities they already know when illness strikes, so a study built to work at real scale has to be designed around that trust, not around what's simplest to administer. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/-KNz7UCM_HQ 2165 2026-08-27T08:05:31.000Z 2026-10-23T04:05:43.232Z https://longevityharbor.com/en/watch/-MmGHDU0iFs Fasting and the Brain: The Latest Research With Dr. Valter Longo | Brain Talk Being Patient https://i.ytimg.com/vi/-MmGHDU0iFs/hqdefault.jpg Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease.  Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities.  His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. Check out our interactive guide here:  https://bit.ly/3Y8qjpx https://www.youtube-nocookie.com/embed/-MmGHDU0iFs 2582 2024-02-27T07:38:01.000Z 2026-10-23T07:19:53.812Z https://longevityharbor.com/de/watch/-MmGHDU0iFs Fasting and the Brain: The Latest Research With Dr. Valter Longo | Brain Talk Being Patient https://i.ytimg.com/vi/-MmGHDU0iFs/hqdefault.jpg Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease.  Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities.  His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. Check out our interactive guide here:  https://bit.ly/3Y8qjpx https://www.youtube-nocookie.com/embed/-MmGHDU0iFs 2582 2024-02-27T07:38:01.000Z 2026-10-23T07:19:53.812Z https://longevityharbor.com/en/watch/-Q_eSV70hsc Video description on senescence, senolytics and partial reprogramming https://i.ytimg.com/vi/-Q_eSV70hsc/hqdefault.jpg The description says the video covers cellular senescence, senolytic drugs such as dasatinib plus quercetin, partial reprogramming with Yamanaka factors, a 2020 Sinclair Lab mouse vision experiment, NAD+ and sirtuins, and challenges such as cancer risk. https://www.youtube-nocookie.com/embed/-Q_eSV70hsc 240 2026-01-11T14:30:00.000Z 2026-10-23T02:56:12.804Z https://longevityharbor.com/de/watch/-Q_eSV70hsc Videobeschreibung zu Seneszenz, Senolytika und Teil-Reprogrammierung https://i.ytimg.com/vi/-Q_eSV70hsc/hqdefault.jpg Laut Beschreibung behandelt das Video zelluläre Seneszenz, Senolytika wie Dasatinib plus Quercetin, Teil-Reprogrammierung mit Yamanaka-Faktoren, ein Maus-Sehexperiment des Sinclair-Labors von 2020, NAD+ und Sirtuine sowie Herausforderungen wie Krebsrisiko. https://www.youtube-nocookie.com/embed/-Q_eSV70hsc 240 2026-01-11T14:30:00.000Z 2026-10-23T02:56:12.804Z https://longevityharbor.com/en/watch/-RfRCv37b6I Alleskönner Muskulatur 💪🏼 So bleibst Du länger fit und gesund 🩺 ✅ - GESUND GEFRAGT https://i.ytimg.com/vi/-RfRCv37b6I/hqdefault.jpg Stell dir vor, Du könntest deine Gesundheit 🩺 um Jahre verlängern und Dich dabei noch fitter 💪🏼 fühlen. Klingt zu schön, um wahr zu sein? 🤷🏼‍♀️ Ist es aber nicht! Denn unsere Muskeln sind der Schlüssel zu einem langen und gesunden Leben. 🤗 In dieser Folge sprechen wir über die erstaunlichen Vorteile einer gut trainierten Muskulatur und erklären Dir, warum Krafttraining 🏋🏽‍♂️ die beste Investition in eine gesunde und beschwerdefreie Zukunft ist. https://www.youtube-nocookie.com/embed/-RfRCv37b6I 1954 2024-11-16T06:08:23.000Z 2026-10-23T08:29:59.962Z https://longevityharbor.com/de/watch/-RfRCv37b6I Alleskönner Muskulatur 💪🏼 So bleibst Du länger fit und gesund 🩺 ✅ - GESUND GEFRAGT https://i.ytimg.com/vi/-RfRCv37b6I/hqdefault.jpg Stell dir vor, Du könntest deine Gesundheit 🩺 um Jahre verlängern und Dich dabei noch fitter 💪🏼 fühlen. Klingt zu schön, um wahr zu sein? 🤷🏼‍♀️ Ist es aber nicht! Denn unsere Muskeln sind der Schlüssel zu einem langen und gesunden Leben. 🤗 In dieser Folge sprechen wir über die erstaunlichen Vorteile einer gut trainierten Muskulatur und erklären Dir, warum Krafttraining 🏋🏽‍♂️ die beste Investition in eine gesunde und beschwerdefreie Zukunft ist. https://www.youtube-nocookie.com/embed/-RfRCv37b6I 1954 2024-11-16T06:08:23.000Z 2026-10-23T08:29:59.962Z https://longevityharbor.com/en/watch/-Sbco73Kh2s Multiple Aging Clocks: Which to Use and Why? https://i.ytimg.com/vi/-Sbco73Kh2s/hqdefault.jpg In this recorded webinar, you’ll explore the differences between aging clocks like OMICmAge, SYMPHONYAge, and DunedinPACE. Each clock serves a unique role in predicting health outcomes, from tracking multi-omic measurements for mortality to monitoring biomarkers for organ function and assessing the pace of aging. While they all predict biological age, they provide distinct insights, helping you decide which tool to use for optimal health management. Watch now to gain a deeper understanding of these innovative clocks! Google slides link here 👉 https://docs.google.com/presentation/d/1N8mj_Oe5NtEF5FOmuLkd6qvYBurvHHduZOEk1IuTzcU/edit 👉 𝗢𝗨𝗥 𝗧𝗥𝗨𝗔𝗚𝗘 𝗕𝗜𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟 𝗔𝗚𝗘 𝗧𝗘𝗦𝗧 https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collection 🔗 𝗦𝗢𝗖𝗜𝗔𝗟𝗦 + 𝗪𝗘𝗕𝗦𝗜𝗧𝗘 📸 Instagram - / https://www.instagram.com/trudiagnosticofficial/ 📱Facebook - / https://www.facebook.com/TruDiagnostic 🐦Twitter - / https://twitter.com/TruDiagnostic 🧪Website - www.trudiagnostic.com https://www.youtube-nocookie.com/embed/-Sbco73Kh2s 3092 2024-10-24T13:19:34.000Z 2026-10-22T19:43:52.061Z https://longevityharbor.com/de/watch/-Sbco73Kh2s Multiple Aging Clocks: Which to Use and Why? https://i.ytimg.com/vi/-Sbco73Kh2s/hqdefault.jpg In this recorded webinar, you’ll explore the differences between aging clocks like OMICmAge, SYMPHONYAge, and DunedinPACE. Each clock serves a unique role in predicting health outcomes, from tracking multi-omic measurements for mortality to monitoring biomarkers for organ function and assessing the pace of aging. While they all predict biological age, they provide distinct insights, helping you decide which tool to use for optimal health management. Watch now to gain a deeper understanding of these innovative clocks! Google slides link here 👉 https://docs.google.com/presentation/d/1N8mj_Oe5NtEF5FOmuLkd6qvYBurvHHduZOEk1IuTzcU/edit 👉 𝗢𝗨𝗥 𝗧𝗥𝗨𝗔𝗚𝗘 𝗕𝗜𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟 𝗔𝗚𝗘 𝗧𝗘𝗦𝗧 https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collection 🔗 𝗦𝗢𝗖𝗜𝗔𝗟𝗦 + 𝗪𝗘𝗕𝗦𝗜𝗧𝗘 📸 Instagram - / https://www.instagram.com/trudiagnosticofficial/ 📱Facebook - / https://www.facebook.com/TruDiagnostic 🐦Twitter - / https://twitter.com/TruDiagnostic 🧪Website - www.trudiagnostic.com https://www.youtube-nocookie.com/embed/-Sbco73Kh2s 3092 2024-10-24T13:19:34.000Z 2026-10-22T19:43:52.061Z https://longevityharbor.com/en/watch/-SyDLdjDCAk The Symphony of Aging: Dr. Raghav Sehgal on Epigenetic Clocks & Longevity https://i.ytimg.com/vi/-SyDLdjDCAk/hqdefault.jpg In this episode, Dr. Jeremy Koenig sits down with Dr. Raghav Sehgal, a Yale-trained computational biologist and longevity researcher, to uncover the science behind aging, resilience, and the future of preventative medicine. From his unconventional journey starting in electronics engineering in India to pioneering breakthroughs in epigenetic clocks and system-specific biomarkers of aging, Dr. Sehgal reveals how technology, biology, and proactive healthcare intersect to redefine longevity. Together, they explore how aging is not a single timeline but a complex symphony across 11 bodily systems, why resilience is as important as lifespan, and how interventions—from intermittent fasting to personalized medicine—can reshape healthspan. The conversation also dives into the limitations of reactive healthcare, the role of big pharma, and the promise of proactive, precision-based longevity science. Whether you’re a biohacker, physician, or someone curious about living not just longer but better, this episode offers insights into the future of aging research and human flourishing. ✨ Key Takeaways: 🧬 Aging is not one clock—it’s 11 interconnected systems that can be tuned like instruments. 🩺 Moving from reactive medicine to proactive longevity science is the key to healthier lives. 💊 Epigenetic clocks reveal how interventions like Ozempic and lifestyle changes target specific organ systems. ⚡ Resilience—your body’s ability to bounce back—is a stronger predictor of healthy aging than years alone. 🤝 Social connections and mental health are just as critical as diet, exercise, and sleep for longevity. 🥗 Intermittent fasting, diverse exercise, and preventative care are simple but powerful tools for better healthspan. 🌍 The future of medicine may include longevity clinics, personalized dashboards, and even gamification of aging. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.s https://www.youtube-nocookie.com/embed/-SyDLdjDCAk 3368 2025-08-27T07:00:00.000Z 2026-10-22T19:21:27.758Z https://longevityharbor.com/de/watch/-SyDLdjDCAk The Symphony of Aging: Dr. Raghav Sehgal on Epigenetic Clocks & Longevity https://i.ytimg.com/vi/-SyDLdjDCAk/hqdefault.jpg In this episode, Dr. Jeremy Koenig sits down with Dr. Raghav Sehgal, a Yale-trained computational biologist and longevity researcher, to uncover the science behind aging, resilience, and the future of preventative medicine. From his unconventional journey starting in electronics engineering in India to pioneering breakthroughs in epigenetic clocks and system-specific biomarkers of aging, Dr. Sehgal reveals how technology, biology, and proactive healthcare intersect to redefine longevity. Together, they explore how aging is not a single timeline but a complex symphony across 11 bodily systems, why resilience is as important as lifespan, and how interventions—from intermittent fasting to personalized medicine—can reshape healthspan. The conversation also dives into the limitations of reactive healthcare, the role of big pharma, and the promise of proactive, precision-based longevity science. Whether you’re a biohacker, physician, or someone curious about living not just longer but better, this episode offers insights into the future of aging research and human flourishing. ✨ Key Takeaways: 🧬 Aging is not one clock—it’s 11 interconnected systems that can be tuned like instruments. 🩺 Moving from reactive medicine to proactive longevity science is the key to healthier lives. 💊 Epigenetic clocks reveal how interventions like Ozempic and lifestyle changes target specific organ systems. ⚡ Resilience—your body’s ability to bounce back—is a stronger predictor of healthy aging than years alone. 🤝 Social connections and mental health are just as critical as diet, exercise, and sleep for longevity. 🥗 Intermittent fasting, diverse exercise, and preventative care are simple but powerful tools for better healthspan. 🌍 The future of medicine may include longevity clinics, personalized dashboards, and even gamification of aging. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.s https://www.youtube-nocookie.com/embed/-SyDLdjDCAk 3368 2025-08-27T07:00:00.000Z 2026-10-22T19:21:27.758Z https://longevityharbor.com/en/watch/-U5QJnjWxDM 10 How Rapamycin Extends Healthspan and lifespan by Inhibiting Interleukin 11 https://i.ytimg.com/vi/-U5QJnjWxDM/hqdefault.jpg Discover how Rapamycin, a medication used to prevent organ rejection, is revolutionizing anti-aging research. Learn about the connection between Rapamycin, Interleukin-11, and the mTOR pathway. Explore the potential benefits and drawbacks of this groundbreaking compound. Get ready to dive deep into the science of longevity and discover how this drug could extend your lifespan and improve your health. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #CellGrowth Please like and share this video to spread awareness! OUTLINE: 00:00 Intro 01:50 Effects on longevity 03:02 mTORC1 and mTorC2 04:26 Adverse effects of rapamycin 05:25 Outro For video licensing issues, contact: gammaoferidani@gmail.com References: [1] Deborah J W Lee, MD et al. Targeting ageing with rapamycin and its derivatives in humans: a systematic review. The Lancet (Healthy Longevity), Review Volume 5, ISSUE 2, e152-e162, February, 2024 DOI: https://doi.org/10.1016/S2666-7568(23)00258-1, https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext, accessed August 18, 2024. [2] Powers RW 3rd, Kaeberlein M, Caldwell SD, Kennedy BK, Fields S. Extension of chronological life span in yeast by decreased TOR pathway signaling. Genes Dev. 2006 Jan 15;20(2):174-84. doi: 10.1101/gad.1381406. PMID: 16418483; PMCID: PMC1356109. [3] Harrison DE, Strong R, Sharp ZD, Nelson JF, Astle CM, Flurkey K, Nadon NL, Wilkinson JE, Frenkel K, Carter CS, Pahor M, Javors MA, Fernandez E, Miller RA. Rapamycin fed late in life extends lifespan in genetically heterogeneous mice. Nature. 2009 Jul 16;460(7253):392-5. doi: 10.1038/nature08221. Epub 2009 Jul 8. PMID: 19587680; PMCID: PMC2786175. [4] Tardif S, Ross C, Bergman P, Fernandez E, Javors M, Salmon A, Spross J, https://www.youtube-nocookie.com/embed/-U5QJnjWxDM 405 2024-08-20T06:44:46.000Z 2026-10-23T08:06:39.333Z https://longevityharbor.com/de/watch/-U5QJnjWxDM 10 How Rapamycin Extends Healthspan and lifespan by Inhibiting Interleukin 11 https://i.ytimg.com/vi/-U5QJnjWxDM/hqdefault.jpg Discover how Rapamycin, a medication used to prevent organ rejection, is revolutionizing anti-aging research. Learn about the connection between Rapamycin, Interleukin-11, and the mTOR pathway. Explore the potential benefits and drawbacks of this groundbreaking compound. Get ready to dive deep into the science of longevity and discover how this drug could extend your lifespan and improve your health. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #CellGrowth Please like and share this video to spread awareness! OUTLINE: 00:00 Intro 01:50 Effects on longevity 03:02 mTORC1 and mTorC2 04:26 Adverse effects of rapamycin 05:25 Outro For video licensing issues, contact: gammaoferidani@gmail.com References: [1] Deborah J W Lee, MD et al. Targeting ageing with rapamycin and its derivatives in humans: a systematic review. The Lancet (Healthy Longevity), Review Volume 5, ISSUE 2, e152-e162, February, 2024 DOI: https://doi.org/10.1016/S2666-7568(23)00258-1, https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext, accessed August 18, 2024. [2] Powers RW 3rd, Kaeberlein M, Caldwell SD, Kennedy BK, Fields S. Extension of chronological life span in yeast by decreased TOR pathway signaling. Genes Dev. 2006 Jan 15;20(2):174-84. doi: 10.1101/gad.1381406. PMID: 16418483; PMCID: PMC1356109. [3] Harrison DE, Strong R, Sharp ZD, Nelson JF, Astle CM, Flurkey K, Nadon NL, Wilkinson JE, Frenkel K, Carter CS, Pahor M, Javors MA, Fernandez E, Miller RA. Rapamycin fed late in life extends lifespan in genetically heterogeneous mice. Nature. 2009 Jul 16;460(7253):392-5. doi: 10.1038/nature08221. Epub 2009 Jul 8. PMID: 19587680; PMCID: PMC2786175. [4] Tardif S, Ross C, Bergman P, Fernandez E, Javors M, Salmon A, Spross J, https://www.youtube-nocookie.com/embed/-U5QJnjWxDM 405 2024-08-20T06:44:46.000Z 2026-10-23T08:06:39.333Z https://longevityharbor.com/en/watch/-UNsAiiFXWc Video description: autophagy without fasting, covering exercise, polyphenols, glycine, berberine, sa https://i.ytimg.com/vi/-UNsAiiFXWc/hqdefault.jpg According to the description, the video covers autophagy in aging, what regulates autophagy pathways, human studies on exercise and autophagy, polyphenolic compounds, glycine, berberine, heat stress and sauna, spermidine, early time-restricted eating and a daily routine for supporting autophagy. The description gives no results, numbers or study details. https://www.youtube-nocookie.com/embed/-UNsAiiFXWc 748 2026-10-19T13:20:21.000Z 2026-10-23T08:27:51.406Z https://longevityharbor.com/de/watch/-UNsAiiFXWc Videobeschreibung: Autophagie ohne Fasten mit Bewegung, Polyphenolen, Glycin, Berberin, Sauna, Sperm https://i.ytimg.com/vi/-UNsAiiFXWc/hqdefault.jpg Laut Beschreibung behandelt das Video Autophagie beim Altern, was Autophagie-Signalwege reguliert, Humanstudien zu Bewegung und Autophagie, Polyphenolverbindungen, Glycin, Berberin, Hitzestress und Sauna, Spermidin, frühes zeitlich begrenztes Essen und eine tägliche Routine zur Unterstützung der Autophagie. Die Beschreibung nennt keine Ergebnisse, Zahlen oder Studiendetails. https://www.youtube-nocookie.com/embed/-UNsAiiFXWc 748 2026-10-19T13:20:21.000Z 2026-10-23T08:27:51.406Z https://longevityharbor.com/en/watch/-WjSuYJz9z4 Podcast talk on biological age tests, mTOR, calorie restriction and protein https://i.ytimg.com/vi/-WjSuYJz9z4/hqdefault.jpg In this English-language podcast episode, biologist Matt Kaeberlein discusses, according to the description, how useful biological age tests are, why mTOR is described as a central metabolic switch in aging, and how calorie restriction and protein intake relate to these pathways. https://www.youtube-nocookie.com/embed/-WjSuYJz9z4 5512 2025-12-30T04:00:00.000Z 2026-10-23T03:04:25.591Z https://longevityharbor.com/de/watch/-WjSuYJz9z4 Podcast-Gespräch über biologische Alterstests, mTOR, Kalorienrestriktion und Protein https://i.ytimg.com/vi/-WjSuYJz9z4/hqdefault.jpg In dieser englischsprachigen Podcast-Folge spricht Biologe Matt Kaeberlein laut Beschreibung darüber, wie sinnvoll Tests zum biologischen Alter sind, warum mTOR als zentraler Stoffwechselschalter im Altern gilt und wie Kalorienrestriktion und Proteinzufuhr mit diesen Signalwegen zusammenhängen. https://www.youtube-nocookie.com/embed/-WjSuYJz9z4 5512 2025-12-30T04:00:00.000Z 2026-10-23T03:04:25.591Z https://longevityharbor.com/en/watch/-Z7pt_pp_Ww Podcast description: strength training with knee osteoarthritis https://i.ytimg.com/vi/-Z7pt_pp_Ww/hqdefault.jpg In this podcast description, Prof. Dr. Stefan Sell says strength training remains important with increasing age and osteoarthritis; a well-built quadriceps muscle can stabilise the knee and reduce load on the joint, but training must fit the individual form and location of the osteoarthritis. https://www.youtube-nocookie.com/embed/-Z7pt_pp_Ww 124 2026-10-05T15:45:03.000Z 2026-10-23T05:44:46.945Z https://longevityharbor.com/de/watch/-Z7pt_pp_Ww Podcast-Beschreibung: Krafttraining bei Knie-Arthrose https://i.ytimg.com/vi/-Z7pt_pp_Ww/hqdefault.jpg In dieser Podcast-Beschreibung sagt Prof. Dr. Stefan Sell, Krafttraining bleibe mit zunehmendem Alter und bei Arthrose wichtig; eine gut aufgebaute Quadrizeps-Muskulatur kann das Knie stabilisieren und Belastung vom Gelenk nehmen, doch das Training muss zur individuellen Form und Lokalisation der Arthrose passen. https://www.youtube-nocookie.com/embed/-Z7pt_pp_Ww 124 2026-10-05T15:45:03.000Z 2026-10-23T05:44:46.945Z https://longevityharbor.com/en/watch/-ZcrF6NIiAo Brain Training and Dementia Risk: What the 10-Year ACTIVE Trial Found https://i.ytimg.com/vi/-ZcrF6NIiAo/hqdefault.jpg In the ACTIVE randomized trial of 2,802 initially healthy older adults, speed-of-processing training was associated with a hazard ratio of 0.71 for dementia over ten years, while memory and reasoning training were not. The confidence interval for speed training ran from 0.50 to 0.998, so the result is borderline. This video explains what was tested, why it is interesting, and why commercial brain games are a different question. Brain training is a multi-billion-dollar idea built on a hopeful premise: practice the right mental exercises and you can protect your thinking as you age. Most of that market has rested on thin evidence. But one trial is different. It is called ACTIVE, it enrolled more than two thousand older adults, and it followed them for ten years. In a 2017 analysis, participants randomized to a specific type of cognitive training, speed-of-processing training, had a hazard ratio of zero point seven one for dementia, compared with a no-contact control group. Memory training and reasoning training did not --- Paper cited: Speed of processing training results in lower risk of dementia Authors: Edwards JD, Xu H, Clark DO, Guey LT, Ross LA, Unverzagt FW Journal: Alzheimer's & Dementia: Translational Research & Clinical Interventions Year: 2017 DOI: 10.1016/j.trci.2017.09.002 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, https://www.youtube-nocookie.com/embed/-ZcrF6NIiAo 844 2026-10-13T10:00:37.000Z 2026-10-23T04:27:50.551Z https://longevityharbor.com/de/watch/-ZcrF6NIiAo Brain Training and Dementia Risk: What the 10-Year ACTIVE Trial Found https://i.ytimg.com/vi/-ZcrF6NIiAo/hqdefault.jpg In the ACTIVE randomized trial of 2,802 initially healthy older adults, speed-of-processing training was associated with a hazard ratio of 0.71 for dementia over ten years, while memory and reasoning training were not. The confidence interval for speed training ran from 0.50 to 0.998, so the result is borderline. This video explains what was tested, why it is interesting, and why commercial brain games are a different question. Brain training is a multi-billion-dollar idea built on a hopeful premise: practice the right mental exercises and you can protect your thinking as you age. Most of that market has rested on thin evidence. But one trial is different. It is called ACTIVE, it enrolled more than two thousand older adults, and it followed them for ten years. In a 2017 analysis, participants randomized to a specific type of cognitive training, speed-of-processing training, had a hazard ratio of zero point seven one for dementia, compared with a no-contact control group. Memory training and reasoning training did not --- Paper cited: Speed of processing training results in lower risk of dementia Authors: Edwards JD, Xu H, Clark DO, Guey LT, Ross LA, Unverzagt FW Journal: Alzheimer's & Dementia: Translational Research & Clinical Interventions Year: 2017 DOI: 10.1016/j.trci.2017.09.002 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, https://www.youtube-nocookie.com/embed/-ZcrF6NIiAo 844 2026-10-13T10:00:37.000Z 2026-10-23T04:27:50.551Z https://longevityharbor.com/en/watch/-_2Z8I1sdvw Video description: theobromine and slower epigenetic ageing in two human cohorts https://i.ytimg.com/vi/-_2Z8I1sdvw/hqdefault.jpg The description reports a 2025 study linking higher theobromine levels to slower epigenetic ageing in two human cohorts, while stating this does not prove that eating dark chocolate slows ageing. https://www.youtube-nocookie.com/embed/-_2Z8I1sdvw 91 2026-09-10T08:24:42.000Z 2026-10-22T22:19:03.224Z https://longevityharbor.com/de/watch/-_2Z8I1sdvw Videobeschreibung: Theobromin und langsameres epigenetisches Altern in zwei Kohorten https://i.ytimg.com/vi/-_2Z8I1sdvw/hqdefault.jpg Die Beschreibung berichtet von einer Studie aus 2025, die höhere Theobrominwerte mit langsameren epigenetischem Altern in zwei menschlichen Kohorten verknüpft, und betont, dass dies nicht beweist, dass dunkle Schokolade das Altern verlangsamt. https://www.youtube-nocookie.com/embed/-_2Z8I1sdvw 91 2026-09-10T08:24:42.000Z 2026-10-22T22:19:03.224Z https://longevityharbor.com/en/watch/-bOTIKEBG54 Dr. Raul Mostoslavsky - SIRT6 and The Hallmarks of Aging https://i.ytimg.com/vi/-bOTIKEBG54/hqdefault.jpg In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Raul Mostoslavsky, the Laurel Schwartz Professor of Oncology at Harvard Medical School. Dr. Raul Mostoslavsky has studied sirtuin functions in cancer for many years and has identified a pathway responsible for tumor growth in 30% to 40% of pancreatic cancer patients and more recently identified metabolism as a heterogeneous feature of cancer. Dr. Raul Mostoslavsky discusses the role of sirtuins in aging and explains how the mechanisms that protect us from cancer may also preserve our longevity on a cellular level. To learn more about science-backed ways to live a healthier, longer life, download InsideTracker's InnerAge eBook at insidetracker.com/podcast — Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insidetracker/  TikTok- https://www.tiktok.com/@insidetracker_  Pinterest- https://www.pinterest.com/insidetracker/  Website - https://www.insidetracker.com/  In the Press - https://www.insidetracker.com/press-page/ https://www.youtube-nocookie.com/embed/-bOTIKEBG54 3626 2022-03-25T13:41:51.000Z 2026-10-22T17:43:39.321Z https://longevityharbor.com/de/watch/-bOTIKEBG54 Dr. Raul Mostoslavsky - SIRT6 and The Hallmarks of Aging https://i.ytimg.com/vi/-bOTIKEBG54/hqdefault.jpg In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Raul Mostoslavsky, the Laurel Schwartz Professor of Oncology at Harvard Medical School. Dr. Raul Mostoslavsky has studied sirtuin functions in cancer for many years and has identified a pathway responsible for tumor growth in 30% to 40% of pancreatic cancer patients and more recently identified metabolism as a heterogeneous feature of cancer. Dr. Raul Mostoslavsky discusses the role of sirtuins in aging and explains how the mechanisms that protect us from cancer may also preserve our longevity on a cellular level. To learn more about science-backed ways to live a healthier, longer life, download InsideTracker's InnerAge eBook at insidetracker.com/podcast — Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insidetracker/  TikTok- https://www.tiktok.com/@insidetracker_  Pinterest- https://www.pinterest.com/insidetracker/  Website - https://www.insidetracker.com/  In the Press - https://www.insidetracker.com/press-page/ https://www.youtube-nocookie.com/embed/-bOTIKEBG54 3626 2022-03-25T13:41:51.000Z 2026-10-22T17:43:39.321Z https://longevityharbor.com/en/watch/-dNM35NNypk Webinar description: intermittent fasting, meal timing and metabolic health https://i.ytimg.com/vi/-dNM35NNypk/hqdefault.jpg The description announces a webinar in which Dr. Altonji discusses what intermittent fasting is, how its main approaches differ, and what research shows about skipping breakfast, eating later in the evening, blood sugar, cardiovascular risk factors, weight management and healthy aging. https://www.youtube-nocookie.com/embed/-dNM35NNypk 3397 2026-05-28T19:31:25.000Z 2026-10-23T00:18:46.370Z https://longevityharbor.com/de/watch/-dNM35NNypk Webinar-Beschreibung: Intervallfasten, Essenszeiten und Stoffwechselgesundheit https://i.ytimg.com/vi/-dNM35NNypk/hqdefault.jpg Die Beschreibung kündigt ein Webinar an, in dem Dr. Altonji erklärt, was Intervallfasten ist, wie sich die wichtigsten Ansätze unterscheiden und was die Forschung zu ausgelassenem Frühstück, späterem Essen am Abend, Blutzucker, Herz-Kreislauf-Risikofaktoren, Gewichtsmanagement und gesundem Altern zeigt. https://www.youtube-nocookie.com/embed/-dNM35NNypk 3397 2026-05-28T19:31:25.000Z 2026-10-23T00:18:46.370Z https://longevityharbor.com/en/watch/-eLecur0LYY Vera Gorbunova at ARDD2025: Epigenetics and longevity https://i.ytimg.com/vi/-eLecur0LYY/hqdefault.jpg Vera Gorbunova, University of Rochester, presents at the 28th Aging Research and Drug Discovery meeting: Epigenetics and longevity https://www.youtube-nocookie.com/embed/-eLecur0LYY 1388 2026-02-06T13:42:46.000Z 2026-10-23T07:45:22.287Z https://longevityharbor.com/de/watch/-eLecur0LYY Vera Gorbunova at ARDD2025: Epigenetics and longevity https://i.ytimg.com/vi/-eLecur0LYY/hqdefault.jpg Vera Gorbunova, University of Rochester, presents at the 28th Aging Research and Drug Discovery meeting: Epigenetics and longevity https://www.youtube-nocookie.com/embed/-eLecur0LYY 1388 2026-02-06T13:42:46.000Z 2026-10-23T07:45:22.287Z https://longevityharbor.com/en/watch/-eUPDH748xg ARDD 2026 description: Wei-Wu He on a genome-to-digital-twin longevity cohort https://i.ytimg.com/vi/-eUPDH748xg/hqdefault.jpg The description says Wei-Wu He of Human Longevity, Inc. presented at ARDD 2026 on a Human Longevity Longitudinal Cohort combining whole-genome sequencing with AI, which the creator says may enable earlier disease prediction and prevention and potentially push average life expectancy toward 100. https://www.youtube-nocookie.com/embed/-eUPDH748xg 1396 2026-10-20T17:03:17.000Z 2026-10-23T06:06:04.221Z https://longevityharbor.com/de/watch/-eUPDH748xg ARDD-2026-Beschreibung: Wei-Wu He zu einer Longevity-Kohorte vom Genom zum digitalen Zwilling https://i.ytimg.com/vi/-eUPDH748xg/hqdefault.jpg Laut Beschreibung stellte Wei-Wu He von Human Longevity, Inc. bei ARDD 2026 eine Human-Longevity-Längsschnittkohorte vor, die Ganzgenomsequenzierung mit KI verbindet; der Ersteller sagt, dies könne frühere Krankheitsvorhersage und -prävention ermöglichen und die durchschnittliche Lebenserwartung möglicherweise Richtung 100 treiben. https://www.youtube-nocookie.com/embed/-eUPDH748xg 1396 2026-10-20T17:03:17.000Z 2026-10-23T06:06:04.221Z https://longevityharbor.com/en/watch/-gJfvxrd5V4 The 4 Types of Wearables! Epigenetic Aging & Peakspan vs Healthspan? (Fit For Science Episode 7) https://i.ytimg.com/vi/-gJfvxrd5V4/hqdefault.jpg Rob and Stephan categorize the modern wearable landscape, explain the shift from epigenetic to proteomic aging clocks, and debate the ethical implications of the upcoming 2026 Enhanced Games. **📝Summary** In this episode, biological data scientists Rob and Stephan provide a systematic framework for navigating the wearable market by defining four distinct device categories: Sleep, Sports, Smartwatches, and Health, while highlighting the technical trade-offs between battery life, GPS robustness, and algorithmic precision. The discussion transitions into the cutting-edge science of biological aging, contrasting traditional epigenetic methylation clocks with emerging organ-specific proteomic models that offer greater interpretability and more actionable insights for disease prevention. They introduce the concept of Peakspan, a proposed metric for maintaining 90% of optimal physiological performance throughout life, and conclude with a deep dive into the 2026 Enhanced Games, exploring the transhumanist debate over the supervised use of performance-enhancing drugs in professional sports. **⏳Chapters** 00:00:00 The Four Wearable Archetypes: Sleep, Sports, Smartwatch, and Health 00:11:53 Software vs. Hardware: Why Tech Giants Lead in Heart Rate Accuracy 00:24:54 Decoding Biological Age: Epigenetic Clocks and Methylation Patterns 00:40:59 The Proteomic Shift: Using Organ-Specific Clocks to Predict Morbidity 00:51:09 Beyond Healthspan: Defining Peakspan at the 90% Performance Threshold 01:03:14 Cognitive Aging: Fluid vs. Crystallized Intelligence 01:12:22 Enhanced Games 2026: The Transhumanist Future of Competitive Sports **📚Resources** [Epigenetics \- Wikipedia](https://en.wikipedia.org/wiki/Epigenetics) Unfolded, the DNA in a single human cell is about 2 meters (6.5 feet) long, containing roughly 3 billion base pairs. Steve Horvath's [Epigenetic clock \- Wikipedia](https://en.wikipedia.org/wiki/Horvath_clock) The first/original clock was actually based on DNA methylation levels in sal https://www.youtube-nocookie.com/embed/-gJfvxrd5V4 5426 2026-01-19T13:00:01.000Z 2026-10-23T08:06:29.373Z https://longevityharbor.com/de/watch/-gJfvxrd5V4 The 4 Types of Wearables! Epigenetic Aging & Peakspan vs Healthspan? (Fit For Science Episode 7) https://i.ytimg.com/vi/-gJfvxrd5V4/hqdefault.jpg Rob and Stephan categorize the modern wearable landscape, explain the shift from epigenetic to proteomic aging clocks, and debate the ethical implications of the upcoming 2026 Enhanced Games. **📝Summary** In this episode, biological data scientists Rob and Stephan provide a systematic framework for navigating the wearable market by defining four distinct device categories: Sleep, Sports, Smartwatches, and Health, while highlighting the technical trade-offs between battery life, GPS robustness, and algorithmic precision. The discussion transitions into the cutting-edge science of biological aging, contrasting traditional epigenetic methylation clocks with emerging organ-specific proteomic models that offer greater interpretability and more actionable insights for disease prevention. They introduce the concept of Peakspan, a proposed metric for maintaining 90% of optimal physiological performance throughout life, and conclude with a deep dive into the 2026 Enhanced Games, exploring the transhumanist debate over the supervised use of performance-enhancing drugs in professional sports. **⏳Chapters** 00:00:00 The Four Wearable Archetypes: Sleep, Sports, Smartwatch, and Health 00:11:53 Software vs. Hardware: Why Tech Giants Lead in Heart Rate Accuracy 00:24:54 Decoding Biological Age: Epigenetic Clocks and Methylation Patterns 00:40:59 The Proteomic Shift: Using Organ-Specific Clocks to Predict Morbidity 00:51:09 Beyond Healthspan: Defining Peakspan at the 90% Performance Threshold 01:03:14 Cognitive Aging: Fluid vs. Crystallized Intelligence 01:12:22 Enhanced Games 2026: The Transhumanist Future of Competitive Sports **📚Resources** [Epigenetics \- Wikipedia](https://en.wikipedia.org/wiki/Epigenetics) Unfolded, the DNA in a single human cell is about 2 meters (6.5 feet) long, containing roughly 3 billion base pairs. Steve Horvath's [Epigenetic clock \- Wikipedia](https://en.wikipedia.org/wiki/Horvath_clock) The first/original clock was actually based on DNA methylation levels in sal https://www.youtube-nocookie.com/embed/-gJfvxrd5V4 5426 2026-01-19T13:00:01.000Z 2026-10-23T08:06:29.373Z https://longevityharbor.com/en/watch/-hfV1MJPLB4 Why Your Brain Needs Darkness: Missing Piece for Better Sleep, Hormones & Longevity | Deanna Minich https://i.ytimg.com/vi/-hfV1MJPLB4/hqdefault.jpg Melatonin benefits extend far beyond helping you fall asleep. In this episode of The Dr. Brighten Show, I sit down with nutrition scientist Dr. Deanna Minich, MS, PhD, CNS, IFMCP, to explore the surprising science behind melatonin, circadian rhythms, color, inflammation, brain health, and why being deficient in darkness may be one of the most overlooked threats to your long-term health. For additional resources, research, and key takeaways, be sure to visit the full show notes at https://drbrighten.com/podcasts/melatonin-benefits/. Whether you're struggling with poor sleep, hormone imbalance, chronic inflammation, or simply want to optimize healthy aging, this conversation will completely change how you think about light, darkness, and the body's innate healing capacity. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen ⏱️ Chapters 00:00 Trailer 00:00:35 Guest Introduction 00:01:00 Welcome to The Dr. Brighten Show 00:01:30 Why melatonin is much more than a sleep hormone 00:04:00 Why many people are actually deficient in darkness 00:05:15 Signs your melatonin may be declining 00:07:00 Should you take melatonin supplements? 00:09:15 Melatonin, mitochondria, immunity & healthy aging 00:11:00 The surprising connection between color and health 00:16:00 What your favorite color may reveal about your body 00:20:00 Food colors and what your cravings could mean 00:22:00 Emotional eating and the hidden stories behind cravings 00:26:00 Where to begin if you're feeling inflamed or stuck 00:27:00 Daily rituals that support hormones and longevity 00:29:30 The Rainbow Diet & Whole Detox explained 00:31:30 Women's biggest health misconception 00:33:00 How emotions become physical symptoms 00:35:00 Why the world has become obsessed with beige 00:40:00 The psychology of color and why it matters 00:42:00 Pink, orange, hormones & feminine health 00:50:00 One thing every woman should stop doing today 0 https://www.youtube-nocookie.com/embed/-hfV1MJPLB4 3257 2026-07-28T14:00:40.000Z 2026-10-23T07:56:16.632Z https://longevityharbor.com/de/watch/-hfV1MJPLB4 Why Your Brain Needs Darkness: Missing Piece for Better Sleep, Hormones & Longevity | Deanna Minich https://i.ytimg.com/vi/-hfV1MJPLB4/hqdefault.jpg Melatonin benefits extend far beyond helping you fall asleep. In this episode of The Dr. Brighten Show, I sit down with nutrition scientist Dr. Deanna Minich, MS, PhD, CNS, IFMCP, to explore the surprising science behind melatonin, circadian rhythms, color, inflammation, brain health, and why being deficient in darkness may be one of the most overlooked threats to your long-term health. For additional resources, research, and key takeaways, be sure to visit the full show notes at https://drbrighten.com/podcasts/melatonin-benefits/. Whether you're struggling with poor sleep, hormone imbalance, chronic inflammation, or simply want to optimize healthy aging, this conversation will completely change how you think about light, darkness, and the body's innate healing capacity. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠⁠http://drbrighten.com/adhdandwomen ⏱️ Chapters 00:00 Trailer 00:00:35 Guest Introduction 00:01:00 Welcome to The Dr. Brighten Show 00:01:30 Why melatonin is much more than a sleep hormone 00:04:00 Why many people are actually deficient in darkness 00:05:15 Signs your melatonin may be declining 00:07:00 Should you take melatonin supplements? 00:09:15 Melatonin, mitochondria, immunity & healthy aging 00:11:00 The surprising connection between color and health 00:16:00 What your favorite color may reveal about your body 00:20:00 Food colors and what your cravings could mean 00:22:00 Emotional eating and the hidden stories behind cravings 00:26:00 Where to begin if you're feeling inflamed or stuck 00:27:00 Daily rituals that support hormones and longevity 00:29:30 The Rainbow Diet & Whole Detox explained 00:31:30 Women's biggest health misconception 00:33:00 How emotions become physical symptoms 00:35:00 Why the world has become obsessed with beige 00:40:00 The psychology of color and why it matters 00:42:00 Pink, orange, hormones & feminine health 00:50:00 One thing every woman should stop doing today 0 https://www.youtube-nocookie.com/embed/-hfV1MJPLB4 3257 2026-07-28T14:00:40.000Z 2026-10-23T07:56:16.632Z https://longevityharbor.com/en/watch/-k42CAFFiQo iKraph AI and the AdaptAge Epigenetic Clock https://i.ytimg.com/vi/-k42CAFFiQo/hqdefault.jpg NotebookLM: "...iKraph [is] a massive biomedical knowledge graph designed to improve automated discovery by organizing unstructured scientific literature into structured data. Researchers utilized a top-performing natural language processing pipeline to extract over 30 million relations from PubMed abstracts, integrating them with data from 40 public databases and genomic sequences. A key innovation is the Probabilistic Semantic Reasoning (PSR) algorithm, which identifies indirect causal links between biological entities to suggest new uses for existing medications. The study demonstrates the system's effectiveness through real-time drug repurposing for COVID-19 and cystic fibrosis, achieving high accuracy comparable to human experts. Ultimately, this platform provides a comprehensive digital map of medical knowledge to help scientists navigate the information explosion and accelerate therapeutic breakthroughs." "[AdaptAge is] a novel framework for measuring biological age by distinguishing between deleterious molecular damage and beneficial adaptive responses within the epigenome. While traditional epigenetic clocks primarily identify correlations between DNA methylation and chronological age, the authors utilize Mendelian randomization to establish causal links between specific CpG sites and aging-related health outcomes. By categorizing these sites, they developed three distinct models: DamAge, which tracks harmful changes; AdaptAge, which measures protective adaptations; and CausAge, which combines both to estimate overall mortality risk. Their findings demonstrate that DamAge is a superior predictor of mortality and better captures the rejuvenation effects of cellular reprogramming, whereas AdaptAge identifies physiological efforts to maintain health. Ultimately, this work suggests that high-precision aging interventions must target causal damage rather than simply altering all age-related biomarkers, some of which may actually be helping the body survive." https://doi.org/10.1038/s42256-025-01014-w https: https://www.youtube-nocookie.com/embed/-k42CAFFiQo 888 2026-02-12T18:51:01.000Z 2026-10-23T07:07:03.113Z https://longevityharbor.com/de/watch/-k42CAFFiQo iKraph AI and the AdaptAge Epigenetic Clock https://i.ytimg.com/vi/-k42CAFFiQo/hqdefault.jpg NotebookLM: "...iKraph [is] a massive biomedical knowledge graph designed to improve automated discovery by organizing unstructured scientific literature into structured data. Researchers utilized a top-performing natural language processing pipeline to extract over 30 million relations from PubMed abstracts, integrating them with data from 40 public databases and genomic sequences. A key innovation is the Probabilistic Semantic Reasoning (PSR) algorithm, which identifies indirect causal links between biological entities to suggest new uses for existing medications. The study demonstrates the system's effectiveness through real-time drug repurposing for COVID-19 and cystic fibrosis, achieving high accuracy comparable to human experts. Ultimately, this platform provides a comprehensive digital map of medical knowledge to help scientists navigate the information explosion and accelerate therapeutic breakthroughs." "[AdaptAge is] a novel framework for measuring biological age by distinguishing between deleterious molecular damage and beneficial adaptive responses within the epigenome. While traditional epigenetic clocks primarily identify correlations between DNA methylation and chronological age, the authors utilize Mendelian randomization to establish causal links between specific CpG sites and aging-related health outcomes. By categorizing these sites, they developed three distinct models: DamAge, which tracks harmful changes; AdaptAge, which measures protective adaptations; and CausAge, which combines both to estimate overall mortality risk. Their findings demonstrate that DamAge is a superior predictor of mortality and better captures the rejuvenation effects of cellular reprogramming, whereas AdaptAge identifies physiological efforts to maintain health. Ultimately, this work suggests that high-precision aging interventions must target causal damage rather than simply altering all age-related biomarkers, some of which may actually be helping the body survive." https://doi.org/10.1038/s42256-025-01014-w https: https://www.youtube-nocookie.com/embed/-k42CAFFiQo 888 2026-02-12T18:51:01.000Z 2026-10-23T07:07:03.113Z https://longevityharbor.com/en/watch/-kd09LvW6oo Autophagy: The Incredible "Self-Cleaning" Process That Happens While You Sleep https://i.ytimg.com/vi/-kd09LvW6oo/hqdefault.jpg Ever wonder what your body is up to while you're fast asleep? Beyond the dreams, your body is running a sophisticated, high-tech cleaning and recycling program called autophagy. The word literally means "self-eating," but it’s a brilliant survival mechanism. Think of it as your body's personal cleaning crew, where specialized structures within your cells gobble up damaged proteins, old parts, and cellular junk. This process breaks down the debris into basic building blocks, allowing your body to reuse them to create new, healthy cells. It’s the ultimate form of anti-aging and cellular repair! In this video, we dive deep into the crucial link between your sleep (specifically deep, restorative sleep) and the activation of the autophagy process. We explain: Why autophagy is essential for preventing cellular junk accumulation. How your circadian rhythm acts as the "master switch" for cellular cleanup. The serious health risks of chronic sleep deprivation (inflammation, accelerated aging, neurodegenerative disease risk). Prioritizing your 7-9 hours of quality sleep isn't a luxury—it's a non-negotiable maintenance appointment for every cell in your body. Learn how prioritizing sleep is the most powerful thing you can do for your long-term health and renewal. 🛑 Health Disclaimer IMPORTANT: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or health goal. Do not disregard professional medical advice or delay in seeking it because of something you have watched in this video. #️⃣ Hashtags #Autophagy #SleepScience #CellularRepair #DeepSleep #AntiAgingSecrets #HealthAndWellness #CircadianRhythm #Biohacking #Neuroscience #SleepDeprivation #CellularDetox https://www.youtube-nocookie.com/embed/-kd09LvW6oo 147 2025-12-15T01:17:16.000Z 2026-10-23T07:56:16.925Z https://longevityharbor.com/de/watch/-kd09LvW6oo Autophagy: The Incredible "Self-Cleaning" Process That Happens While You Sleep https://i.ytimg.com/vi/-kd09LvW6oo/hqdefault.jpg Ever wonder what your body is up to while you're fast asleep? Beyond the dreams, your body is running a sophisticated, high-tech cleaning and recycling program called autophagy. The word literally means "self-eating," but it’s a brilliant survival mechanism. Think of it as your body's personal cleaning crew, where specialized structures within your cells gobble up damaged proteins, old parts, and cellular junk. This process breaks down the debris into basic building blocks, allowing your body to reuse them to create new, healthy cells. It’s the ultimate form of anti-aging and cellular repair! In this video, we dive deep into the crucial link between your sleep (specifically deep, restorative sleep) and the activation of the autophagy process. We explain: Why autophagy is essential for preventing cellular junk accumulation. How your circadian rhythm acts as the "master switch" for cellular cleanup. The serious health risks of chronic sleep deprivation (inflammation, accelerated aging, neurodegenerative disease risk). Prioritizing your 7-9 hours of quality sleep isn't a luxury—it's a non-negotiable maintenance appointment for every cell in your body. Learn how prioritizing sleep is the most powerful thing you can do for your long-term health and renewal. 🛑 Health Disclaimer IMPORTANT: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or health goal. Do not disregard professional medical advice or delay in seeking it because of something you have watched in this video. #️⃣ Hashtags #Autophagy #SleepScience #CellularRepair #DeepSleep #AntiAgingSecrets #HealthAndWellness #CircadianRhythm #Biohacking #Neuroscience #SleepDeprivation #CellularDetox https://www.youtube-nocookie.com/embed/-kd09LvW6oo 147 2025-12-15T01:17:16.000Z 2026-10-23T07:56:16.925Z https://longevityharbor.com/en/watch/-kkgzam-l0Q The Truth About Metabolism After 40 (No One Explains This) https://i.ytimg.com/vi/-kkgzam-l0Q/hqdefault.jpg If you feel like your metabolism changed after 40… you’re not imagining it. But it’s also not what most people think. In this video, I break down what’s actually happening to your metabolism in midlife — from muscle loss and hormonal changes to insulin sensitivity and mitochondrial function — and more importantly, what actually works to support fat loss, energy, and long-term metabolic health. Because this isn’t about dieting harder. It’s about understanding the biology of metabolism. We’ll cover: * Why metabolism changes after 40 * The role of muscle in fat loss and metabolic health * Hormones (estrogen, testosterone, growth hormone) and their impact * Insulin sensitivity and why it matters more than you think * Why strength training is non-negotiable in midlife * Protein intake and muscle preservation * The truth about peptides and metabolism (GLP-1s, MOTS-c, AOD-9604) * My personal strategy for maintaining body composition at 50 This is a science-based approach to metabolism and aging — not trends, not extremes, and not quick fixes. 🔗 Links & Resources 💉 AgelessRx (longevity, NAD+, metabolic support) https://agelessrx.pxf.io/2aoDG7 Code: DRKRISTI 👩‍⚕️ Join My Private Women’s Longevity Group Weekly live calls, Q&A, courses, and protocols https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual ⚠️ Disclaimer This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any new therapy. metabolism after 40, fat loss over 40, hormones and metabolism, perimenopause weight gain, insulin resistance, mitochondrial health, GLP-1, longevity, women over 40 health, strength training over 40 https://www.youtube-nocookie.com/embed/-kkgzam-l0Q 1864 2026-04-19T13:00:01.000Z 2026-10-23T06:56:42.065Z https://longevityharbor.com/de/watch/-kkgzam-l0Q The Truth About Metabolism After 40 (No One Explains This) https://i.ytimg.com/vi/-kkgzam-l0Q/hqdefault.jpg If you feel like your metabolism changed after 40… you’re not imagining it. But it’s also not what most people think. In this video, I break down what’s actually happening to your metabolism in midlife — from muscle loss and hormonal changes to insulin sensitivity and mitochondrial function — and more importantly, what actually works to support fat loss, energy, and long-term metabolic health. Because this isn’t about dieting harder. It’s about understanding the biology of metabolism. We’ll cover: * Why metabolism changes after 40 * The role of muscle in fat loss and metabolic health * Hormones (estrogen, testosterone, growth hormone) and their impact * Insulin sensitivity and why it matters more than you think * Why strength training is non-negotiable in midlife * Protein intake and muscle preservation * The truth about peptides and metabolism (GLP-1s, MOTS-c, AOD-9604) * My personal strategy for maintaining body composition at 50 This is a science-based approach to metabolism and aging — not trends, not extremes, and not quick fixes. 🔗 Links & Resources 💉 AgelessRx (longevity, NAD+, metabolic support) https://agelessrx.pxf.io/2aoDG7 Code: DRKRISTI 👩‍⚕️ Join My Private Women’s Longevity Group Weekly live calls, Q&A, courses, and protocols https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual ⚠️ Disclaimer This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any new therapy. metabolism after 40, fat loss over 40, hormones and metabolism, perimenopause weight gain, insulin resistance, mitochondrial health, GLP-1, longevity, women over 40 health, strength training over 40 https://www.youtube-nocookie.com/embed/-kkgzam-l0Q 1864 2026-04-19T13:00:01.000Z 2026-10-23T06:56:42.065Z https://longevityharbor.com/en/watch/-m9_XP6DU_E Autophagy and Mental Health: How Your Brain's Cleaning System Fights Depression & Anxiety https://i.ytimg.com/vi/-m9_XP6DU_E/hqdefault.jpg Discover the fascinating connection between cellular autophagy and mental well-being. In this video, we explore how your brain's natural self-cleaning process influences depression and anxiety, backed by emerging scientific research. From understanding the basic mechanisms of cellular recycling to exploring how dysfunctional autophagy may contribute to neuroinflammation and mitochondrial dysfunction, we break down complex neuroscience into understandable concepts. Learn about the potential links between impaired autophagy and mental health disorders, and discover lifestyle factors that can naturally promote this vital cellular process. What You'll Learn: • How autophagy works as your body's internal recycling system • The critical role autophagy plays in maintaining healthy brain cells and neurons • The emerging science linking autophagy dysfunction to depression and anxiety • Key mechanisms: neuroinflammation, mitochondrial health, and neurotransmitter balance • Evidence-based lifestyle factors that support healthy autophagy • Why this emerging field offers new perspectives on mental health treatment Important Medical Disclaimer: This video is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The information presented is based on current scientific research and understanding, but autophagy's role in mental health is an emerging field with ongoing studies. Mental health conditions are complex and multifactorial—no single cellular process is solely responsible for depression or anxiety. If you are experiencing symptoms of depression, anxiety, or any mental health condition, please consult with a qualified healthcare professional, therapist, or psychiatrist. Never replace professional medical treatment with lifestyle changes alone. Always discuss any significant changes to your diet, exercise routine, or wellness practices with your healthcare provider. Further Resources: For more information on autophagy and mental health research, consult peer-re https://www.youtube-nocookie.com/embed/-m9_XP6DU_E 181 2026-02-17T14:14:16.000Z 2026-10-23T07:45:17.482Z https://longevityharbor.com/de/watch/-m9_XP6DU_E Autophagy and Mental Health: How Your Brain's Cleaning System Fights Depression & Anxiety https://i.ytimg.com/vi/-m9_XP6DU_E/hqdefault.jpg Discover the fascinating connection between cellular autophagy and mental well-being. In this video, we explore how your brain's natural self-cleaning process influences depression and anxiety, backed by emerging scientific research. From understanding the basic mechanisms of cellular recycling to exploring how dysfunctional autophagy may contribute to neuroinflammation and mitochondrial dysfunction, we break down complex neuroscience into understandable concepts. Learn about the potential links between impaired autophagy and mental health disorders, and discover lifestyle factors that can naturally promote this vital cellular process. What You'll Learn: • How autophagy works as your body's internal recycling system • The critical role autophagy plays in maintaining healthy brain cells and neurons • The emerging science linking autophagy dysfunction to depression and anxiety • Key mechanisms: neuroinflammation, mitochondrial health, and neurotransmitter balance • Evidence-based lifestyle factors that support healthy autophagy • Why this emerging field offers new perspectives on mental health treatment Important Medical Disclaimer: This video is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The information presented is based on current scientific research and understanding, but autophagy's role in mental health is an emerging field with ongoing studies. Mental health conditions are complex and multifactorial—no single cellular process is solely responsible for depression or anxiety. If you are experiencing symptoms of depression, anxiety, or any mental health condition, please consult with a qualified healthcare professional, therapist, or psychiatrist. Never replace professional medical treatment with lifestyle changes alone. Always discuss any significant changes to your diet, exercise routine, or wellness practices with your healthcare provider. Further Resources: For more information on autophagy and mental health research, consult peer-re https://www.youtube-nocookie.com/embed/-m9_XP6DU_E 181 2026-02-17T14:14:16.000Z 2026-10-23T07:45:17.482Z https://longevityharbor.com/en/watch/-mozNgkgxB8 Doctor examines whether NAD+ blood tests reflect biological age https://i.ytimg.com/vi/-mozNgkgxB8/hqdefault.jpg In the description, Dr. Joanette says whole-blood NAD+ levels stayed essentially flat from age 18 to 70 in a validated test of 300+ people, confirmed by an independent Helsinki study, so such tests may not clearly indicate cellular health. https://www.youtube-nocookie.com/embed/-mozNgkgxB8 756 2026-09-23T20:00:05.000Z 2026-10-23T06:47:46.068Z https://longevityharbor.com/de/watch/-mozNgkgxB8 Ärztin prüft, ob NAD+-Bluttests das biologische Alter widerspiegeln https://i.ytimg.com/vi/-mozNgkgxB8/hqdefault.jpg Laut Beschreibung blieben NAD+-Werte im Vollblut bei einem validierten Test mit über 300 Personen von 18 bis 70 Jahren nahezu gleich, bestätigt durch eine unabhängige Studie aus Helsinki; solche Tests zeigen demnach möglicherweise keinen klaren Hinweis auf zelluläre Gesundheit. https://www.youtube-nocookie.com/embed/-mozNgkgxB8 756 2026-09-23T20:00:05.000Z 2026-10-23T06:47:46.068Z https://longevityharbor.com/en/watch/-qV4wSjv-10 Firmware Updates Over Wi-Fi? The Epigenetics of Joint Longevity - Joint Health https://i.ytimg.com/vi/-qV4wSjv-10/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 10 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, drift into the vast, dark, starry void of the microscopic world to decode the ultimate biological programming: Epigenetics. Vector establishes the baseline: continuous mechanical load (exercise) acts as a powerful "epigenetic modulator" of tissue longevity. He contrasts the cellular fate of sedentary individuals with the incredible physiology of "Master Athletes." We explore the inspiring case study of Fauja Singh, the "Turbaned Tornado," who began competitive running at age 89, improved his marathon time by 18% in his 90s, and became the first centenarian to finish a marathon at age 100! Tensor, completely misunderstanding how biology works, discovers that physical activity alters DNA methylation at CpG sites and histone modifications. She gets wildly excited, believing she can just duct-tape an overly complex Wi-Fi router directly to Brandyn’s DNA and push a literal "firmware update" over the network to instantly turn him into a centenarian marathoner! An exhausted Vector, complaining that his legacy code doesn't pay him enough to deal with her, shuts down the dangerous simulation. He grounds us back in reality to explain that true epigenetics requires decades of "percussive maintenance"—consistent exercise to regulate cartilage homeostasis via microRNAs and structural modifications. Tune in to learn how to properly code your cells for longevity before Tensor completely crashes your biological source code! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exerci https://www.youtube-nocookie.com/embed/-qV4wSjv-10 453 2026-05-08T20:18:13.000Z 2026-10-23T04:05:41.419Z https://longevityharbor.com/de/watch/-qV4wSjv-10 Firmware Updates Over Wi-Fi? The Epigenetics of Joint Longevity - Joint Health https://i.ytimg.com/vi/-qV4wSjv-10/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 10 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, drift into the vast, dark, starry void of the microscopic world to decode the ultimate biological programming: Epigenetics. Vector establishes the baseline: continuous mechanical load (exercise) acts as a powerful "epigenetic modulator" of tissue longevity. He contrasts the cellular fate of sedentary individuals with the incredible physiology of "Master Athletes." We explore the inspiring case study of Fauja Singh, the "Turbaned Tornado," who began competitive running at age 89, improved his marathon time by 18% in his 90s, and became the first centenarian to finish a marathon at age 100! Tensor, completely misunderstanding how biology works, discovers that physical activity alters DNA methylation at CpG sites and histone modifications. She gets wildly excited, believing she can just duct-tape an overly complex Wi-Fi router directly to Brandyn’s DNA and push a literal "firmware update" over the network to instantly turn him into a centenarian marathoner! An exhausted Vector, complaining that his legacy code doesn't pay him enough to deal with her, shuts down the dangerous simulation. He grounds us back in reality to explain that true epigenetics requires decades of "percussive maintenance"—consistent exercise to regulate cartilage homeostasis via microRNAs and structural modifications. Tune in to learn how to properly code your cells for longevity before Tensor completely crashes your biological source code! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exerci https://www.youtube-nocookie.com/embed/-qV4wSjv-10 453 2026-05-08T20:18:13.000Z 2026-10-23T04:05:41.419Z https://longevityharbor.com/en/watch/-t5eDFy30zo Massimo Gualerzi | Milan Longevity Summit 2026 https://i.ytimg.com/vi/-t5eDFy30zo/hqdefault.jpg Can we prevent heart disease long before symptoms appear? In this session from the Milan Longevity Summit 2026, Dr. Massimo Gualerzi explores how cardiovascular prevention is evolving from treating disease to predicting and preventing it. Drawing on the latest advances in lifestyle medicine, diagnostics, and personalised prevention, he explains why protecting heart health is one of the most effective ways to extend both lifespan and healthspan. From nutrition and physical activity to stress management and early risk assessment, this conversation highlights how small, evidence-based interventions can have a profound impact on long-term wellbeing and healthy ageing. Dr. Massimo Gualerzi is a cardiologist, author, and internationally recognised advocate for preventive cardiovascular medicine. Founder of the Heart Care Foundation, he has dedicated his career to promoting a holistic approach to heart health, combining clinical expertise with lifestyle interventions to reduce cardiovascular risk and improve quality of life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/massimo-gualerzi #MilanLongevitySummit #Longevity #OneHealth #MassimoGualerzi #Cardiology #HeartHealth #PreventiveMedicine #HealthyAgeing #Healthspan #LifestyleMedicine https://www.youtube-nocookie.com/embed/-t5eDFy30zo 971 2026-08-07T22:32:42.000Z 2026-10-23T08:17:07.055Z https://longevityharbor.com/de/watch/-t5eDFy30zo Massimo Gualerzi | Milan Longevity Summit 2026 https://i.ytimg.com/vi/-t5eDFy30zo/hqdefault.jpg Can we prevent heart disease long before symptoms appear? In this session from the Milan Longevity Summit 2026, Dr. Massimo Gualerzi explores how cardiovascular prevention is evolving from treating disease to predicting and preventing it. Drawing on the latest advances in lifestyle medicine, diagnostics, and personalised prevention, he explains why protecting heart health is one of the most effective ways to extend both lifespan and healthspan. From nutrition and physical activity to stress management and early risk assessment, this conversation highlights how small, evidence-based interventions can have a profound impact on long-term wellbeing and healthy ageing. Dr. Massimo Gualerzi is a cardiologist, author, and internationally recognised advocate for preventive cardiovascular medicine. Founder of the Heart Care Foundation, he has dedicated his career to promoting a holistic approach to heart health, combining clinical expertise with lifestyle interventions to reduce cardiovascular risk and improve quality of life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/massimo-gualerzi #MilanLongevitySummit #Longevity #OneHealth #MassimoGualerzi #Cardiology #HeartHealth #PreventiveMedicine #HealthyAgeing #Healthspan #LifestyleMedicine https://www.youtube-nocookie.com/embed/-t5eDFy30zo 971 2026-08-07T22:32:42.000Z 2026-10-23T08:17:07.055Z https://longevityharbor.com/en/watch/-uU2XJPPJPc Video description: spermidine and autophagy as described by Peak Intimacy & Life https://i.ytimg.com/vi/-uU2XJPPJPc/hqdefault.jpg The description of this Peak Intimacy & Life video says spermidine acts as a trigger for the body's self-cleaning mechanism, autophagy, and links this to cellular repair, heart health and brain function. No studies, data or safety evidence are given. https://www.youtube-nocookie.com/embed/-uU2XJPPJPc 536 2026-10-13T15:00:23.000Z 2026-10-23T04:56:14.187Z https://longevityharbor.com/de/watch/-uU2XJPPJPc Videobeschreibung: Spermidin und Autophagie laut Peak Intimacy & Life https://i.ytimg.com/vi/-uU2XJPPJPc/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, Spermidin wirke als Auslöser für den Selbstreinigungsmechanismus Autophagie des Körpers, und verknüpft dies mit Zellreparatur, Herzgesundheit und Hirnfunktion. Studien, Daten oder Sicherheitsbelege werden nicht genannt. https://www.youtube-nocookie.com/embed/-uU2XJPPJPc 536 2026-10-13T15:00:23.000Z 2026-10-23T04:56:14.187Z https://longevityharbor.com/en/watch/-ujIfZXGbDA Does this Dog Supplement Really Work to REVERSE AGE? (PART 1) | 19 - Longevity This Week #3 (1/2) https://i.ytimg.com/vi/-ujIfZXGbDA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Part II: https://youtu.be/Xu1H2lECbBs When drug development companies promote their products, they understandably highlight the benefits and potential relief they offer. While these advertisements can make the products seem like game-changers for health issues, it's important not to swallow the marketing spiel whole. Question it, test it, poke and prod it to see if it holds up under scrutiny. Take the time to research the drug independently and examine what the press release or advertisement claims. Look for unbiased sources like medical journals, regulatory agencies, or reputable health websites that might provide a more balanced view of the drug's efficacy and safety. Part of our mission at the Optispan Podcast is to encourage critical thinking about science, including and especially science related to health- and lifespan. In this episode, Matt puts the spotlight on a recent press release that made a splash in the longevity community: an announcement of a combination senolytic/NAD booster product that researchers suggested has the potential to reverse age-related decline in dogs. Matt goes over claims the press release and the researchers make, what the product might contain (spoiler: we're not sure), what we do and don't know about it, and his personal feelings about whether it should actually be on the market for pet owners to purchase. This episode is Part I of a two-part series. In part II, Matt will go deeper into the actual research behind claims in the press release and examine how well it withstands critical evaluation. 0:00 Trailer 0:42 Introduction 2:32 bioRxiv primer 4:05 Troubling press release claim #1 5:30 Troubling press release claim #2 6:20 Troubling press release claim #3 6:22 The most egregious quote 8:14 Tackling the aging of companion animals as a goal 9:59 What's in the Animal Biosciences product "LeapYears"? 12:06 Are the molecules in the product good for dog life- and/or healthspan? 21:33 Takeaways Producers: Tara Mei, Ni https://www.youtube-nocookie.com/embed/-ujIfZXGbDA 1396 2024-03-27T14:00:00.000Z 2026-10-22T19:54:20.292Z https://longevityharbor.com/de/watch/-ujIfZXGbDA Does this Dog Supplement Really Work to REVERSE AGE? (PART 1) | 19 - Longevity This Week #3 (1/2) https://i.ytimg.com/vi/-ujIfZXGbDA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Part II: https://youtu.be/Xu1H2lECbBs When drug development companies promote their products, they understandably highlight the benefits and potential relief they offer. While these advertisements can make the products seem like game-changers for health issues, it's important not to swallow the marketing spiel whole. Question it, test it, poke and prod it to see if it holds up under scrutiny. Take the time to research the drug independently and examine what the press release or advertisement claims. Look for unbiased sources like medical journals, regulatory agencies, or reputable health websites that might provide a more balanced view of the drug's efficacy and safety. Part of our mission at the Optispan Podcast is to encourage critical thinking about science, including and especially science related to health- and lifespan. In this episode, Matt puts the spotlight on a recent press release that made a splash in the longevity community: an announcement of a combination senolytic/NAD booster product that researchers suggested has the potential to reverse age-related decline in dogs. Matt goes over claims the press release and the researchers make, what the product might contain (spoiler: we're not sure), what we do and don't know about it, and his personal feelings about whether it should actually be on the market for pet owners to purchase. This episode is Part I of a two-part series. In part II, Matt will go deeper into the actual research behind claims in the press release and examine how well it withstands critical evaluation. 0:00 Trailer 0:42 Introduction 2:32 bioRxiv primer 4:05 Troubling press release claim #1 5:30 Troubling press release claim #2 6:20 Troubling press release claim #3 6:22 The most egregious quote 8:14 Tackling the aging of companion animals as a goal 9:59 What's in the Animal Biosciences product "LeapYears"? 12:06 Are the molecules in the product good for dog life- and/or healthspan? 21:33 Takeaways Producers: Tara Mei, Ni https://www.youtube-nocookie.com/embed/-ujIfZXGbDA 1396 2024-03-27T14:00:00.000Z 2026-10-22T19:54:20.292Z https://longevityharbor.com/en/watch/-ulGfXJP9wA Ancient Sleep Practices https://i.ytimg.com/vi/-ulGfXJP9wA/hqdefault.jpg The history of human sleep reveals a fascinating evolution shaped by culture, environment, and spiritual beliefs. Sleep Patterns and Rhythms For much of Western history, people experienced "segmented" or biphasic sleep, dividing their rest into a "first" and "second" sleep separated by an hour or two of wakefulness used for prayer, reflection, or socializing. However, this may not be a universal biological default. Recent studies of modern hunter-gatherer societies (such as the Hadza, San, and Tsimane) reveal they typically sleep in a single, continuous block of 5.7 to 7.1 hours. Their sleep is heavily regulated by natural elements, generally beginning several hours after sunset and ending at the daily nadir (lowest point) of ambient temperature. The Material Culture of Sleep The physical environment of sleep has varied widely. Ancient Egyptians used rigid headrests (wrs) made of wood, stone, or ivory. These elevated the head to provide cooling airflow, protect elaborate hairstyles, and serve a magical function by mirroring the hieroglyph for the horizon, symbolizing daily rebirth and protecting the sleeper from evil spirits. In contrast, ancient Greeks and Romans utilized multifunctional elevated couches (kline and lectus) adorned with cushions and fine fabrics for sleeping, dining, and socializing. Therapeutic and Spiritual Practices Historically, sleep was deeply intertwined with medicine and the divine. In ancient Egypt and Greece, people practiced "dream incubation" in sacred sleep temples (such as the Asclepieia). Patients would sleep in these temples, sometimes surrounded by non-venomous snakes, hoping to receive divine healing, psychological relief, or medical prescriptions through their dreams. Eastern medical traditions have long treated sleep as a foundational pillar of health requiring specific hygienic rituals. Traditional Chinese Medicine (TCM) emphasizes warm, herbal foot baths before bed to draw excess mental energy downward, boost circulation, and calm the spirit (Shen). Similarly, Ayurveda presc https://www.youtube-nocookie.com/embed/-ulGfXJP9wA 2712 2026-02-28T04:47:57.000Z 2026-10-23T08:06:25.459Z https://longevityharbor.com/de/watch/-ulGfXJP9wA Ancient Sleep Practices https://i.ytimg.com/vi/-ulGfXJP9wA/hqdefault.jpg The history of human sleep reveals a fascinating evolution shaped by culture, environment, and spiritual beliefs. Sleep Patterns and Rhythms For much of Western history, people experienced "segmented" or biphasic sleep, dividing their rest into a "first" and "second" sleep separated by an hour or two of wakefulness used for prayer, reflection, or socializing. However, this may not be a universal biological default. Recent studies of modern hunter-gatherer societies (such as the Hadza, San, and Tsimane) reveal they typically sleep in a single, continuous block of 5.7 to 7.1 hours. Their sleep is heavily regulated by natural elements, generally beginning several hours after sunset and ending at the daily nadir (lowest point) of ambient temperature. The Material Culture of Sleep The physical environment of sleep has varied widely. Ancient Egyptians used rigid headrests (wrs) made of wood, stone, or ivory. These elevated the head to provide cooling airflow, protect elaborate hairstyles, and serve a magical function by mirroring the hieroglyph for the horizon, symbolizing daily rebirth and protecting the sleeper from evil spirits. In contrast, ancient Greeks and Romans utilized multifunctional elevated couches (kline and lectus) adorned with cushions and fine fabrics for sleeping, dining, and socializing. Therapeutic and Spiritual Practices Historically, sleep was deeply intertwined with medicine and the divine. In ancient Egypt and Greece, people practiced "dream incubation" in sacred sleep temples (such as the Asclepieia). Patients would sleep in these temples, sometimes surrounded by non-venomous snakes, hoping to receive divine healing, psychological relief, or medical prescriptions through their dreams. Eastern medical traditions have long treated sleep as a foundational pillar of health requiring specific hygienic rituals. Traditional Chinese Medicine (TCM) emphasizes warm, herbal foot baths before bed to draw excess mental energy downward, boost circulation, and calm the spirit (Shen). Similarly, Ayurveda presc https://www.youtube-nocookie.com/embed/-ulGfXJP9wA 2712 2026-02-28T04:47:57.000Z 2026-10-23T08:06:25.459Z https://longevityharbor.com/en/watch/-umfAzgU0KI Epigenetische Reprogrammierung – Prof. Dr. Björn Schumacher über die Verjüngung von Zellen https://i.ytimg.com/vi/-umfAzgU0KI/hqdefault.jpg In diesem Podcast spreche ich erneut mit Prof. Dr. Björn Schumacher vom CECAD Forschungszentrum der Uni Köln. Bereits letzte Woche hat Prof. Schumacher uns in die Welt der Epigenetik und den Forschungsstand der epigenetischen Uhren aufgeklärt. Heute sprechen wir konkret über die epigenetische Reprogrammierung und die Yamanaka-Faktoren. In dieser Folge behandeln wir folgende Fragen: - Wie funktioniert epigenetische Reprogrammierung? - Wie können die Stoppschilder der Zelle neu programmiert werden? - Was sind Yamanaka-Faktoren? - Wie weit ist die Forschung? - Welche Krankheiten könnten hiermit geheilt werden? Weitere Informationen zu Prof. Dr. Björn Schumacher findest du hier: https://www.cecad.uni-koeln.de/research/principal-investigators/full-members/bjoern-schumacher Die Folge mit Prof. Dr. Schumacher zur Epigenetik findest du hier: https://link.stayoung.de/STY-114 Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-112 https://www.youtube-nocookie.com/embed/-umfAzgU0KI 2214 2024-08-23T04:00:07.000Z 2026-10-22T17:11:30.659Z https://longevityharbor.com/de/watch/-umfAzgU0KI Epigenetische Reprogrammierung – Prof. Dr. Björn Schumacher über die Verjüngung von Zellen https://i.ytimg.com/vi/-umfAzgU0KI/hqdefault.jpg In diesem Podcast spreche ich erneut mit Prof. Dr. Björn Schumacher vom CECAD Forschungszentrum der Uni Köln. Bereits letzte Woche hat Prof. Schumacher uns in die Welt der Epigenetik und den Forschungsstand der epigenetischen Uhren aufgeklärt. Heute sprechen wir konkret über die epigenetische Reprogrammierung und die Yamanaka-Faktoren. In dieser Folge behandeln wir folgende Fragen: - Wie funktioniert epigenetische Reprogrammierung? - Wie können die Stoppschilder der Zelle neu programmiert werden? - Was sind Yamanaka-Faktoren? - Wie weit ist die Forschung? - Welche Krankheiten könnten hiermit geheilt werden? Weitere Informationen zu Prof. Dr. Björn Schumacher findest du hier: https://www.cecad.uni-koeln.de/research/principal-investigators/full-members/bjoern-schumacher Die Folge mit Prof. Dr. Schumacher zur Epigenetik findest du hier: https://link.stayoung.de/STY-114 Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-112 https://www.youtube-nocookie.com/embed/-umfAzgU0KI 2214 2024-08-23T04:00:07.000Z 2026-10-22T17:11:30.659Z https://longevityharbor.com/en/watch/-vBTOGuIc6M The Most Relaxing Facts About Aging to Fall Asleep To https://i.ytimg.com/vi/-vBTOGuIc6M/hqdefault.jpg Time moves quietly through the body — not in sudden moments, but in subtle shifts you rarely notice. In this immersive Sleepy Science episode, we gently follow how the body evolves across years. From changing neural pathways and shifting hormones to the slow rhythm of the heart and breath, you’ll learn how every system adjusts in its own way, creating a living balance that is always in motion. With soft 432Hz background music and a calm, steady voice, this video is designed to help your mind slow down while exploring the deeper patterns of biology. You’ll uncover how memory, perception, sleep, and energy transform — and how the body continues to adapt, even as it changes. There is no rush here. Just a quiet unfolding of science, where understanding replaces tension, and curiosity becomes something gentle enough to fall asleep to. Let yourself drift as knowledge and calm blend together. #sleepyfacts #scienceforsleep #agingbody #relaxingscience #fallasleepfast #biologyvideo #calmlearning #432hzmusic #deeprest #humanbiology #sleepvideo #mindscience #bodyandmind #slowcontent #scienceforrelaxation #peacefulvideo #healthandscience #sleepytime #calmexploration #nightlearning https://www.youtube-nocookie.com/embed/-vBTOGuIc6M 7292 2026-03-31T21:45:00.000Z 2026-10-23T07:56:18.711Z https://longevityharbor.com/de/watch/-vBTOGuIc6M The Most Relaxing Facts About Aging to Fall Asleep To https://i.ytimg.com/vi/-vBTOGuIc6M/hqdefault.jpg Time moves quietly through the body — not in sudden moments, but in subtle shifts you rarely notice. In this immersive Sleepy Science episode, we gently follow how the body evolves across years. From changing neural pathways and shifting hormones to the slow rhythm of the heart and breath, you’ll learn how every system adjusts in its own way, creating a living balance that is always in motion. With soft 432Hz background music and a calm, steady voice, this video is designed to help your mind slow down while exploring the deeper patterns of biology. You’ll uncover how memory, perception, sleep, and energy transform — and how the body continues to adapt, even as it changes. There is no rush here. Just a quiet unfolding of science, where understanding replaces tension, and curiosity becomes something gentle enough to fall asleep to. Let yourself drift as knowledge and calm blend together. #sleepyfacts #scienceforsleep #agingbody #relaxingscience #fallasleepfast #biologyvideo #calmlearning #432hzmusic #deeprest #humanbiology #sleepvideo #mindscience #bodyandmind #slowcontent #scienceforrelaxation #peacefulvideo #healthandscience #sleepytime #calmexploration #nightlearning https://www.youtube-nocookie.com/embed/-vBTOGuIc6M 7292 2026-03-31T21:45:00.000Z 2026-10-23T07:56:18.711Z https://longevityharbor.com/en/watch/-vyr4UdXUsQ Which NMN Should You Take? 500mg vs 600mg vs 1200mg Explained https://i.ytimg.com/vi/-vyr4UdXUsQ/hqdefault.jpg Why do we sell three different NMN products? Because we're a factory before we're a brand — we manufacture in multiple dosages and sources so you can find what fits you specifically. Here's a general starting guide: 🟢 New to NMN? Our 500mg bottle (250mg per capsule) is a good starting point — many people begin with one capsule daily for a week or two before deciding whether to increase to two. 🔵 Want a higher dose from a fully traceable source? Our Uthever 600mg bottle uses a branded, traceable NMN source. 🟠 Higher activity levels? Our 1200mg bottle is split into two 600mg doses, taken separately (never together) — please follow this guidance, and check the product label for full instructions. We generally recommend cycling — taking NMN daily for 2 months, then 2 weeks off — since long-term human studies on NMN are still limited. This is a cautious approach until more long-term data is available, not a clinically established requirement. Individual needs vary. What works well for one person may not be right for another, and higher doses aren't automatically better. Start low and take your time. Our team is happy to help — feel free to reach out with questions. ⚠️ Please only purchase from our official stores. Estalife ships directly from our family factory in Ang Mo Kio and does not use resellers or distributors — if you see us listed elsewhere, that's a sign to be cautious. Estalife NMN is HSA notified. This notification is based on documentation submitted to HSA by Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. If you have questions about which NMN product or dosage may suit you, please consult your doctor or pharmacist. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com #MadeInSingapore #NMN #Supplements #HSANotified https://www.youtube-nocookie.com/embed/-vyr4UdXUsQ 163 2026-07-21T08:00:23.000Z 2026-10-23T06:22:30.388Z https://longevityharbor.com/de/watch/-vyr4UdXUsQ Which NMN Should You Take? 500mg vs 600mg vs 1200mg Explained https://i.ytimg.com/vi/-vyr4UdXUsQ/hqdefault.jpg Why do we sell three different NMN products? Because we're a factory before we're a brand — we manufacture in multiple dosages and sources so you can find what fits you specifically. Here's a general starting guide: 🟢 New to NMN? Our 500mg bottle (250mg per capsule) is a good starting point — many people begin with one capsule daily for a week or two before deciding whether to increase to two. 🔵 Want a higher dose from a fully traceable source? Our Uthever 600mg bottle uses a branded, traceable NMN source. 🟠 Higher activity levels? Our 1200mg bottle is split into two 600mg doses, taken separately (never together) — please follow this guidance, and check the product label for full instructions. We generally recommend cycling — taking NMN daily for 2 months, then 2 weeks off — since long-term human studies on NMN are still limited. This is a cautious approach until more long-term data is available, not a clinically established requirement. Individual needs vary. What works well for one person may not be right for another, and higher doses aren't automatically better. Start low and take your time. Our team is happy to help — feel free to reach out with questions. ⚠️ Please only purchase from our official stores. Estalife ships directly from our family factory in Ang Mo Kio and does not use resellers or distributors — if you see us listed elsewhere, that's a sign to be cautious. Estalife NMN is HSA notified. This notification is based on documentation submitted to HSA by Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. If you have questions about which NMN product or dosage may suit you, please consult your doctor or pharmacist. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com #MadeInSingapore #NMN #Supplements #HSANotified https://www.youtube-nocookie.com/embed/-vyr4UdXUsQ 163 2026-07-21T08:00:23.000Z 2026-10-23T06:22:30.388Z https://longevityharbor.com/en/watch/-zkoU8JJlYA Why Sleep Is the Missing Link in Muscle, Recovery & Longevity After 40 https://i.ytimg.com/vi/-zkoU8JJlYA/hqdefault.jpg Most people think muscle is built in the gym. It’s not. Muscle is built during sleep — and once you’re over 40, sleep quality becomes the biggest bottleneck to muscle gain, recovery, hormone balance, and long-term health. In this video, I break down the biology connecting sleep, muscle, and recovery — including how sleep architecture influences growth hormone release, how stress and the HPA axis can block adaptation, and why nervous system regulation matters just as much as training volume. We’ll cover: • Deep sleep vs REM and what each actually does • Growth hormone, cortisol, estrogen & testosterone • The role of oxytocin in stress and recovery • Alcohol’s impact on muscle repair • DSIP vs melatonin (what the evidence actually shows) • How nootropics like Noopept and methylene blue may support mind–muscle connection • Where growth hormone peptides fit — and where they don’t This isn’t about shortcuts or hype. It’s about understanding how your body actually adapts — so your sleep, training, and recovery work together instead of against each other. If you’re training consistently but not seeing the results you expect, this conversation matters. https://www.youtube-nocookie.com/embed/-zkoU8JJlYA 1758 2026-04-05T13:30:01.000Z 2026-10-23T06:56:42.081Z https://longevityharbor.com/de/watch/-zkoU8JJlYA Why Sleep Is the Missing Link in Muscle, Recovery & Longevity After 40 https://i.ytimg.com/vi/-zkoU8JJlYA/hqdefault.jpg Most people think muscle is built in the gym. It’s not. Muscle is built during sleep — and once you’re over 40, sleep quality becomes the biggest bottleneck to muscle gain, recovery, hormone balance, and long-term health. In this video, I break down the biology connecting sleep, muscle, and recovery — including how sleep architecture influences growth hormone release, how stress and the HPA axis can block adaptation, and why nervous system regulation matters just as much as training volume. We’ll cover: • Deep sleep vs REM and what each actually does • Growth hormone, cortisol, estrogen & testosterone • The role of oxytocin in stress and recovery • Alcohol’s impact on muscle repair • DSIP vs melatonin (what the evidence actually shows) • How nootropics like Noopept and methylene blue may support mind–muscle connection • Where growth hormone peptides fit — and where they don’t This isn’t about shortcuts or hype. It’s about understanding how your body actually adapts — so your sleep, training, and recovery work together instead of against each other. If you’re training consistently but not seeing the results you expect, this conversation matters. https://www.youtube-nocookie.com/embed/-zkoU8JJlYA 1758 2026-04-05T13:30:01.000Z 2026-10-23T06:56:42.081Z https://longevityharbor.com/en/watch/-zpJuUsx_YY 5 Longevity Peptides Explained: BPC-157, GHK-Cu, Epithalon, Thymosin & TB-500 https://i.ytimg.com/vi/-zpJuUsx_YY/hqdefault.jpg Peptides are short amino acid chains that act as precise cellular messengers — and five of them are at the center of the most exciting longevity research happening right now. But the science varies dramatically between them, and the hype often outruns the evidence. In this video, Dr. Thomas breaks down all five longevity peptides honestly: what the research shows, where the evidence is strong, and where critical gaps remain. What you'll learn: ✅ What peptides are and why their small size makes them uniquely powerful cellular tools ✅ BPC-157: discovered in gastric juice, promotes angiogenesis and accelerated healing — but most evidence is still in animal studies ✅ GHK-Cu: influences over 4,000 human genes and resets them to a younger state — drops from 200 to 80 ng/ml between ages 20 and 60 ✅ Epithalon: activates telomerase to protect chromosome caps — most research is still in vitro (petri dish) ✅ Thymosin Alpha-1: fights the aging immune system by stimulating T-cell production from the shrinking thymus gland ✅ TB-500: systemic tissue repair and inflammation reduction — major interest in sports medicine ✅ The critical caveat: most of these are not FDA-approved and require qualified medical supervision The future of longevity medicine is precise and personalized — but the science must come before the self-experimentation. 📌 New videos every week on longevity science, senior health, and emerging therapies. ⚠️ Disclaimer: This content is for educational purposes only. Do not self-administer peptides without qualified medical supervision. ⏳ Timestamps (Chapters) 00:00 - The Peptide Revolution: Rethinking Aging 00:38 - What Are Peptides? The Body's Messengers 01:34 - 5 Key Longevity Peptides Overview 01:45 - BPC-157: Angiogenesis & Tissue Repair 02:28 - BPC-157: Safety and Human Clinical Data 02:50 - GHK-Cu: Resetting 4,000+ Human Genes 03:51 - GHK-Cu: Cosmetic vs. Systemic Use 04:11 - Epitalon: Telomeres & DNA Protection 04:56 - Epitalon: In Vitro vs. In Vivo Research 05:18 - Thymosin Alpha-1: Immune Resilience https://www.youtube-nocookie.com/embed/-zpJuUsx_YY 492 2026-04-07T18:00:06.000Z 2026-10-23T06:46:40.463Z https://longevityharbor.com/de/watch/-zpJuUsx_YY 5 Longevity Peptides Explained: BPC-157, GHK-Cu, Epithalon, Thymosin & TB-500 https://i.ytimg.com/vi/-zpJuUsx_YY/hqdefault.jpg Peptides are short amino acid chains that act as precise cellular messengers — and five of them are at the center of the most exciting longevity research happening right now. But the science varies dramatically between them, and the hype often outruns the evidence. In this video, Dr. Thomas breaks down all five longevity peptides honestly: what the research shows, where the evidence is strong, and where critical gaps remain. What you'll learn: ✅ What peptides are and why their small size makes them uniquely powerful cellular tools ✅ BPC-157: discovered in gastric juice, promotes angiogenesis and accelerated healing — but most evidence is still in animal studies ✅ GHK-Cu: influences over 4,000 human genes and resets them to a younger state — drops from 200 to 80 ng/ml between ages 20 and 60 ✅ Epithalon: activates telomerase to protect chromosome caps — most research is still in vitro (petri dish) ✅ Thymosin Alpha-1: fights the aging immune system by stimulating T-cell production from the shrinking thymus gland ✅ TB-500: systemic tissue repair and inflammation reduction — major interest in sports medicine ✅ The critical caveat: most of these are not FDA-approved and require qualified medical supervision The future of longevity medicine is precise and personalized — but the science must come before the self-experimentation. 📌 New videos every week on longevity science, senior health, and emerging therapies. ⚠️ Disclaimer: This content is for educational purposes only. Do not self-administer peptides without qualified medical supervision. ⏳ Timestamps (Chapters) 00:00 - The Peptide Revolution: Rethinking Aging 00:38 - What Are Peptides? The Body's Messengers 01:34 - 5 Key Longevity Peptides Overview 01:45 - BPC-157: Angiogenesis & Tissue Repair 02:28 - BPC-157: Safety and Human Clinical Data 02:50 - GHK-Cu: Resetting 4,000+ Human Genes 03:51 - GHK-Cu: Cosmetic vs. Systemic Use 04:11 - Epitalon: Telomeres & DNA Protection 04:56 - Epitalon: In Vitro vs. In Vivo Research 05:18 - Thymosin Alpha-1: Immune Resilience https://www.youtube-nocookie.com/embed/-zpJuUsx_YY 492 2026-04-07T18:00:06.000Z 2026-10-23T06:46:40.463Z https://longevityharbor.com/en/watch/0-YwCD_xFG8 Video description on metformin, rapamycin and semaglutide in anti-aging research https://i.ytimg.com/vi/0-YwCD_xFG8/hqdefault.jpg According to the description, dermatologist Dr. med. Robert Kasten explains the current study situation on metformin, rapamycin and semaglutide (Ozempic) in anti-aging research, without exaggeration; he states he does not prescribe these drugs or advise on them in his practice. https://www.youtube-nocookie.com/embed/0-YwCD_xFG8 496 2026-04-04T22:00:00.000Z 2026-10-23T01:45:06.964Z https://longevityharbor.com/de/watch/0-YwCD_xFG8 Videobeschreibung zu Metformin, Rapamycin und Semaglutid in der Anti-Aging-Forschung https://i.ytimg.com/vi/0-YwCD_xFG8/hqdefault.jpg Laut Beschreibung erklärt der Dermatologe Dr. med. Robert Kasten die aktuelle Studienlage zu Metformin, Rapamycin und Semaglutid (Ozempic) in der Anti-Aging-Forschung, ohne Übertreibung; er gibt an, diese Medikamente in seiner Praxis nicht zu verschreiben und dazu nicht zu beraten. https://www.youtube-nocookie.com/embed/0-YwCD_xFG8 496 2026-04-04T22:00:00.000Z 2026-10-23T01:45:06.964Z https://longevityharbor.com/en/watch/0-l35R-kuxk Video description compares Cata-Kor NMN capsule and powder https://i.ytimg.com/vi/0-l35R-kuxk/hqdefault.jpg The description asks about the difference between Cata-Kor's NMN capsule and the powder, but gives no ingredients, doses or comparison results; it only links to product pages. https://www.youtube-nocookie.com/embed/0-l35R-kuxk 127 2026-09-02T23:47:31.000Z 2026-10-22T22:30:49.742Z https://longevityharbor.com/de/watch/0-l35R-kuxk Videobeschreibung vergleicht Cata-Kor-NMN-Kapsel und -Pulver https://i.ytimg.com/vi/0-l35R-kuxk/hqdefault.jpg Die Beschreibung fragt nach dem Unterschied zwischen Cata-Kors NMN-Kapsel und dem Pulver, nennt aber keine Inhaltsstoffe, Dosierungen oder Vergleichsergebnisse; sie verlinkt nur auf Produktseiten. https://www.youtube-nocookie.com/embed/0-l35R-kuxk 127 2026-09-02T23:47:31.000Z 2026-10-22T22:30:49.742Z https://longevityharbor.com/en/watch/008NAub6vlQ Can Sleep Slow Biological Aging 🤔 #longevity #sleep https://i.ytimg.com/vi/008NAub6vlQ/hqdefault.jpg Can Sleep Slow Biological Aging 🤔 #longevity #sleep https://www.youtube-nocookie.com/embed/008NAub6vlQ 144 2026-09-14T22:17:08.000Z 2026-10-23T04:50:13.512Z https://longevityharbor.com/de/watch/008NAub6vlQ Can Sleep Slow Biological Aging 🤔 #longevity #sleep https://i.ytimg.com/vi/008NAub6vlQ/hqdefault.jpg Can Sleep Slow Biological Aging 🤔 #longevity #sleep https://www.youtube-nocookie.com/embed/008NAub6vlQ 144 2026-09-14T22:17:08.000Z 2026-10-23T04:50:13.512Z https://longevityharbor.com/en/watch/014IE87XDGI Panel discussion: Longevity publishing https://i.ytimg.com/vi/014IE87XDGI/hqdefault.jpg Panel discussion: Longevity publishing with Evelyne Yehudit Bischof, Benjamin Johnson, Marco Demaria, Lisa Melton, Kunlin Jin, Sebastien Thuault and Charlotte Owen-Woods at the 12th Aging Research and Drug Discovery meeting - ARDD2025 https://www.youtube-nocookie.com/embed/014IE87XDGI 2760 2026-02-04T13:51:15.000Z 2026-10-23T07:45:22.369Z https://longevityharbor.com/de/watch/014IE87XDGI Panel discussion: Longevity publishing https://i.ytimg.com/vi/014IE87XDGI/hqdefault.jpg Panel discussion: Longevity publishing with Evelyne Yehudit Bischof, Benjamin Johnson, Marco Demaria, Lisa Melton, Kunlin Jin, Sebastien Thuault and Charlotte Owen-Woods at the 12th Aging Research and Drug Discovery meeting - ARDD2025 https://www.youtube-nocookie.com/embed/014IE87XDGI 2760 2026-02-04T13:51:15.000Z 2026-10-23T07:45:22.369Z https://longevityharbor.com/en/watch/02vgyOeygbU How Long to Fast For Autophagy https://i.ytimg.com/vi/02vgyOeygbU/hqdefault.jpg -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit https://www.youtube-nocookie.com/embed/02vgyOeygbU 102 2025-02-23T18:00:00.000Z 2026-10-23T07:56:12.634Z https://longevityharbor.com/de/watch/02vgyOeygbU How Long to Fast For Autophagy https://i.ytimg.com/vi/02vgyOeygbU/hqdefault.jpg -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit https://www.youtube-nocookie.com/embed/02vgyOeygbU 102 2025-02-23T18:00:00.000Z 2026-10-23T07:56:12.634Z https://longevityharbor.com/en/watch/034Lgqw93yA Over 60? These 4 Movements Predict How Long You’ll Live (ER Doctor Explains) https://i.ytimg.com/vi/034Lgqw93yA/hqdefault.jpg Four simple movement tests you can do at home in five minutes can predict your risk of dying within the next seven years. In this video, I show you exactly how to do all four, the scores that separate the top and bottom groups for aging men and women, and what’s happening in your body that makes each one such a strong predictor of healthy aging and survival. These tests come from a study published in JAMA Network Open in August 2026, which followed 13,423 adults aged 65 to 90 in Taiwan for about seven years. It shows a strong link between these movements and survival, not proof that improving your score adds years, though other research shows these abilities can be improved at any age. Welcome to Dr. Joanette MD Hi, I’m Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette’s Bio I’m the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I’m licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 Can you stand on one leg? 00:19 Why these tests predict lifespan 01:00 Test 1: Two-minute step test 02:57 Test 2: 30-second chair stand 05:09 Test 3: Standing on one leg 07:29 Test 4: Eight-foot up-and-go 09:08 How to improve your scores STUDIES REFERENCED: 1. Wu et al. 2026, JAMA Network Open (13,423 Taiwanese adults ages 65-90, 7-year follow-up) — top fifth in composite fitness had 61% lower mortality risk than bottom fifth 2. Mandsager et al. 2018, JAMA Network Open (Cleveland Clinic, 122,007 pati https://www.youtube-nocookie.com/embed/034Lgqw93yA 695 2026-10-16T20:00:34.000Z 2026-10-23T04:27:54.056Z https://longevityharbor.com/de/watch/034Lgqw93yA Over 60? These 4 Movements Predict How Long You’ll Live (ER Doctor Explains) https://i.ytimg.com/vi/034Lgqw93yA/hqdefault.jpg Four simple movement tests you can do at home in five minutes can predict your risk of dying within the next seven years. In this video, I show you exactly how to do all four, the scores that separate the top and bottom groups for aging men and women, and what’s happening in your body that makes each one such a strong predictor of healthy aging and survival. These tests come from a study published in JAMA Network Open in August 2026, which followed 13,423 adults aged 65 to 90 in Taiwan for about seven years. It shows a strong link between these movements and survival, not proof that improving your score adds years, though other research shows these abilities can be improved at any age. Welcome to Dr. Joanette MD Hi, I’m Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette’s Bio I’m the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I’m licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 Can you stand on one leg? 00:19 Why these tests predict lifespan 01:00 Test 1: Two-minute step test 02:57 Test 2: 30-second chair stand 05:09 Test 3: Standing on one leg 07:29 Test 4: Eight-foot up-and-go 09:08 How to improve your scores STUDIES REFERENCED: 1. Wu et al. 2026, JAMA Network Open (13,423 Taiwanese adults ages 65-90, 7-year follow-up) — top fifth in composite fitness had 61% lower mortality risk than bottom fifth 2. Mandsager et al. 2018, JAMA Network Open (Cleveland Clinic, 122,007 pati https://www.youtube-nocookie.com/embed/034Lgqw93yA 695 2026-10-16T20:00:34.000Z 2026-10-23T04:27:54.056Z https://longevityharbor.com/en/watch/03IvOYE_eNA How to Choose the Right NMN Dose: Certified Nutritionist Explains https://i.ytimg.com/vi/03IvOYE_eNA/hqdefault.jpg Every NMN brand claims their dose is "the best." So what does the actual clinical research say? The earliest human NMN studies (Yoshino, Igarashi, Okabe) tested 250mg per day and found significant increases in blood NAD+ with no safety concerns — which is how 250mg became known as the minimum clinically effective dose. But is it the best dose? Two more recent studies help answer that: Liao et al. (2021), Journal of the International Society of Sports Nutrition — tested 48 amateur runners on 300mg, 600mg, and 1200mg NMN daily over 6 weeks, measuring aerobic capacity. Yi et al. (2023), GeroScience — tested 80 healthy adults aged 40–65 on 300mg, 600mg, and 900mg daily over 60 days, measuring blood NAD+ and 6-minute walk test performance. Both studies point to the same pattern: results improve substantially from 300mg to 600mg, but going higher (900mg–1200mg) shows meaningfully diminishing returns. Our honest take: 250–300mg is a solid, well-studied, safe starting point 600mg is where the dose-response evidence is strongest 900–1200mg may not be worth the extra cost for most everyday users One practical tip: look for a product where one full serving is split across 2 capsules of 250mg or more each, so you can step your dose up or down as your needs change. This is Episode 2 of our NMN Deep Dive series. Coming up next: Uthever vs. generic NMN — what's actually different? Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. Individual needs vary — please consult your doctor or pharmacist if you have questions about which dose may suit you. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn References: Liao B, et al. J Int Soc Sports Nutr. 2021;18(1):54. DOI: 10.1186/s12970-021-00442-4 Yi L, et al. Ge https://www.youtube-nocookie.com/embed/03IvOYE_eNA 204 2026-07-29T08:00:26.000Z 2026-10-23T04:17:40.164Z https://longevityharbor.com/de/watch/03IvOYE_eNA How to Choose the Right NMN Dose: Certified Nutritionist Explains https://i.ytimg.com/vi/03IvOYE_eNA/hqdefault.jpg Every NMN brand claims their dose is "the best." So what does the actual clinical research say? The earliest human NMN studies (Yoshino, Igarashi, Okabe) tested 250mg per day and found significant increases in blood NAD+ with no safety concerns — which is how 250mg became known as the minimum clinically effective dose. But is it the best dose? Two more recent studies help answer that: Liao et al. (2021), Journal of the International Society of Sports Nutrition — tested 48 amateur runners on 300mg, 600mg, and 1200mg NMN daily over 6 weeks, measuring aerobic capacity. Yi et al. (2023), GeroScience — tested 80 healthy adults aged 40–65 on 300mg, 600mg, and 900mg daily over 60 days, measuring blood NAD+ and 6-minute walk test performance. Both studies point to the same pattern: results improve substantially from 300mg to 600mg, but going higher (900mg–1200mg) shows meaningfully diminishing returns. Our honest take: 250–300mg is a solid, well-studied, safe starting point 600mg is where the dose-response evidence is strongest 900–1200mg may not be worth the extra cost for most everyday users One practical tip: look for a product where one full serving is split across 2 capsules of 250mg or more each, so you can step your dose up or down as your needs change. This is Episode 2 of our NMN Deep Dive series. Coming up next: Uthever vs. generic NMN — what's actually different? Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. Individual needs vary — please consult your doctor or pharmacist if you have questions about which dose may suit you. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn References: Liao B, et al. J Int Soc Sports Nutr. 2021;18(1):54. DOI: 10.1186/s12970-021-00442-4 Yi L, et al. Ge https://www.youtube-nocookie.com/embed/03IvOYE_eNA 204 2026-07-29T08:00:26.000Z 2026-10-23T04:17:40.164Z https://longevityharbor.com/en/watch/03wio1l4QMQ Die besten Beinstärkungsübungen für Senioren https://i.ytimg.com/vi/03wio1l4QMQ/hqdefault.jpg 🎓 Willkommen im exklusiven Mitgliederbereich von SeniorenGesundheit+! Hier erhalten Sie jede Woche neue Trainingsprogramme, ausführliche PDF-Leitfäden, exklusive Videos und Schritt-für-Schritt-Erklärungen, die auf YouTube nicht verfügbar sind. Alle Inhalte basieren auf aktueller Physiotherapie und wissenschaftlichen Erkenntnissen und wurden speziell entwickelt, um Menschen ab 60 dabei zu helfen, länger aktiv, mobil und selbstständig zu bleiben. 👉 Jetzt Mitglied werden: https://www.patreon.com/cw/SeniorenGesundheit Starke Beine ab 60 sind kein Zufall. In diesem Video zeige ich drei einfache, aber extrem wirksame Übungen für Senioren, die gezielt die wichtigsten Muskeln für Stabilität, Balance und sicheres Gehen aktivieren. Diese Routine stärkt Fußmuskeln, Unterschenkel und die gesamte Beinachse – perfekt für Senioren-Gesundheit, bessere Mobilität und mehr Sicherheit im Alltag. Ideal für alle, die leichter gehen, länger stehen und ihre Beinkraft spürbar verbessern möchten. Regelmäßig durchgeführt, unterstützen diese Übungen: • bessere Beinstabilität • sicherere Schritte • weniger Müdigkeit in den Beinen • gesundes, aktives Gehen im Alter Bleib aktiv – deine Beine tragen dich durchs ganze Leben. #gesundheit #senioren #seniorengesundheit #übungen Disclaimer: Die Videos auf diesem Kanal bieten allgemeine Informationen zur Seniorengesundheit, sind jedoch keine medizinische Beratung. Bei gesundheitlichen Problemen konsultieren Sie bitte immer einen Arzt. Wir übernehmen keine Haftung für die Anwendung der gezeigten Inhalte. https://www.youtube-nocookie.com/embed/03wio1l4QMQ 373 2025-11-27T13:03:56.000Z 2026-10-22T19:21:28.597Z https://longevityharbor.com/de/watch/03wio1l4QMQ Die besten Beinstärkungsübungen für Senioren https://i.ytimg.com/vi/03wio1l4QMQ/hqdefault.jpg 🎓 Willkommen im exklusiven Mitgliederbereich von SeniorenGesundheit+! Hier erhalten Sie jede Woche neue Trainingsprogramme, ausführliche PDF-Leitfäden, exklusive Videos und Schritt-für-Schritt-Erklärungen, die auf YouTube nicht verfügbar sind. Alle Inhalte basieren auf aktueller Physiotherapie und wissenschaftlichen Erkenntnissen und wurden speziell entwickelt, um Menschen ab 60 dabei zu helfen, länger aktiv, mobil und selbstständig zu bleiben. 👉 Jetzt Mitglied werden: https://www.patreon.com/cw/SeniorenGesundheit Starke Beine ab 60 sind kein Zufall. In diesem Video zeige ich drei einfache, aber extrem wirksame Übungen für Senioren, die gezielt die wichtigsten Muskeln für Stabilität, Balance und sicheres Gehen aktivieren. Diese Routine stärkt Fußmuskeln, Unterschenkel und die gesamte Beinachse – perfekt für Senioren-Gesundheit, bessere Mobilität und mehr Sicherheit im Alltag. Ideal für alle, die leichter gehen, länger stehen und ihre Beinkraft spürbar verbessern möchten. Regelmäßig durchgeführt, unterstützen diese Übungen: • bessere Beinstabilität • sicherere Schritte • weniger Müdigkeit in den Beinen • gesundes, aktives Gehen im Alter Bleib aktiv – deine Beine tragen dich durchs ganze Leben. #gesundheit #senioren #seniorengesundheit #übungen Disclaimer: Die Videos auf diesem Kanal bieten allgemeine Informationen zur Seniorengesundheit, sind jedoch keine medizinische Beratung. Bei gesundheitlichen Problemen konsultieren Sie bitte immer einen Arzt. Wir übernehmen keine Haftung für die Anwendung der gezeigten Inhalte. https://www.youtube-nocookie.com/embed/03wio1l4QMQ 373 2025-11-27T13:03:56.000Z 2026-10-22T19:21:28.597Z https://longevityharbor.com/en/watch/05OcR_Tki0Q 2024 - Precision Health & Longevity Summit (8/15) https://i.ytimg.com/vi/05OcR_Tki0Q/hqdefault.jpg Speech Part 1/8 https://www.youtube-nocookie.com/embed/05OcR_Tki0Q 1904 2026-02-04T20:42:16.000Z 2026-10-22T19:32:34.312Z https://longevityharbor.com/de/watch/05OcR_Tki0Q 2024 - Precision Health & Longevity Summit (8/15) https://i.ytimg.com/vi/05OcR_Tki0Q/hqdefault.jpg Speech Part 1/8 https://www.youtube-nocookie.com/embed/05OcR_Tki0Q 1904 2026-02-04T20:42:16.000Z 2026-10-22T19:32:34.312Z https://longevityharbor.com/en/watch/06TkxF8VITw Senescent Cell Expert : Big Pharma Walked Away, But The Future Is Bright https://i.ytimg.com/vi/06TkxF8VITw/hqdefault.jpg Senescent cells were supposed to be the "easy" target in aging research—clear them out and extend healthspan. But new research reveals the field is far more complex than anyone imagined, with major clinical trial setbacks forcing scientists to completely rethink their approach. Some links are affiliate links so we will earn a commission when they are used to purchase products. I--------------------- If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: Modern10) https://bit.ly/42OqRVW - Magnesium Breakthrough *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Qualia* (15% off: MODERN) Senolytic: https://tinyurl.com/22t9thrn • Mind: https://tinyurl.com/5hatj2t2 *Life Extension* ($10 off $50 order) NAC: https://tinyurl.com/vzvbde99 • Ergothioneine 25mg https://tinyurl.com/48h2bnst *NOVOS* ($5 off: 5OFFMHS24) https://novos.sjv.io/QyWP7o, https://novos.sjv.io/NOVOS *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Nuchido* (20% off first order: MODERN20) https://nuchido.com/MODERN - Time+ --------------------- In this conversation with Dr. Paul Robbins from the University of Minnesota, we explore the evolving world of senescent cell research and senolytics—drugs designed to clear "zombie" cells from our bodies. Dr. Robbins reveals how recent research shows senescence is far more complex than expected, with different types arising from different stresses. We discuss why Unity Biotech's trials failed, mixed results from fisetin studies, and surprising positive signals from Mayo Clinic trials in patients with high senescent cell burden. He explains why future trea https://www.youtube-nocookie.com/embed/06TkxF8VITw 3537 2025-08-24T13:07:49.000Z 2026-10-22T19:21:23.157Z https://longevityharbor.com/de/watch/06TkxF8VITw Senescent Cell Expert : Big Pharma Walked Away, But The Future Is Bright https://i.ytimg.com/vi/06TkxF8VITw/hqdefault.jpg Senescent cells were supposed to be the "easy" target in aging research—clear them out and extend healthspan. But new research reveals the field is far more complex than anyone imagined, with major clinical trial setbacks forcing scientists to completely rethink their approach. Some links are affiliate links so we will earn a commission when they are used to purchase products. I--------------------- If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: Modern10) https://bit.ly/42OqRVW - Magnesium Breakthrough *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Qualia* (15% off: MODERN) Senolytic: https://tinyurl.com/22t9thrn • Mind: https://tinyurl.com/5hatj2t2 *Life Extension* ($10 off $50 order) NAC: https://tinyurl.com/vzvbde99 • Ergothioneine 25mg https://tinyurl.com/48h2bnst *NOVOS* ($5 off: 5OFFMHS24) https://novos.sjv.io/QyWP7o, https://novos.sjv.io/NOVOS *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Nuchido* (20% off first order: MODERN20) https://nuchido.com/MODERN - Time+ --------------------- In this conversation with Dr. Paul Robbins from the University of Minnesota, we explore the evolving world of senescent cell research and senolytics—drugs designed to clear "zombie" cells from our bodies. Dr. Robbins reveals how recent research shows senescence is far more complex than expected, with different types arising from different stresses. We discuss why Unity Biotech's trials failed, mixed results from fisetin studies, and surprising positive signals from Mayo Clinic trials in patients with high senescent cell burden. He explains why future trea https://www.youtube-nocookie.com/embed/06TkxF8VITw 3537 2025-08-24T13:07:49.000Z 2026-10-22T19:21:23.157Z https://longevityharbor.com/en/watch/07fNPovQnd4 Longevity Science 2024: New Insights on "The Hallmarks of Aging" & What They Mean | 14 - LS #5 https://i.ytimg.com/vi/07fNPovQnd4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Over a decade ago, five researchers published a paper proposing the Hallmarks of Aging paradigm: a set of cellular and molecular processes that underlie the aging process in different organisms. These hallmarks encompass a range of interconnected pathways, including genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, disabled macroautophagy, deregulated nutrient signaling, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication, chronic inflammation, and dysbiosis. Together, the hallmarks contribute to the gradual decline in physiological function and increased susceptibility to age-related diseases that occurs with age, and provide a framework for understanding how we age. In this episode, Matt takes us through a quick download of each hallmark of aging, talks about some of the paradigm's shortcomings and limitations, and discusses the implications of the Hallmarks of Aging paradigm for the geroscience field. 0:00 Trailer 0:44 Introduction 2:30 Definition of the hallmarks of aging 4:40 Criteria 1: Age-associated manifestation 6:43 Criticisms of the hallmarks of aging 8:36 The current version of the hallmarks of aging 9:00 Genomic instability 10:27 Telomere attrition 12:40 Epigenetic alterations 15:32 Loss of proteostasis 17:40 Disabled macroautophagy 20:17 Deregulated nutrient signaling 21:57 Mitochondrial dysfunction 23:13 Cellular senescence 27:13 Stem cell exhaustion 29:50 Altered intercellular communication 30:47 Chronic inflammation + "inflammaging" 32:09 Dysbiosis 33:43 The interconnectedness of hallmarks 35:48 Our rudimentary understanding of biological aging 40:37 Advice for the field 40:48 Pillars of aging and their impact on the aging process Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor s https://www.youtube-nocookie.com/embed/07fNPovQnd4 2611 2024-03-11T11:00:51.000Z 2026-10-22T17:43:40.092Z https://longevityharbor.com/de/watch/07fNPovQnd4 Longevity Science 2024: New Insights on "The Hallmarks of Aging" & What They Mean | 14 - LS #5 https://i.ytimg.com/vi/07fNPovQnd4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Over a decade ago, five researchers published a paper proposing the Hallmarks of Aging paradigm: a set of cellular and molecular processes that underlie the aging process in different organisms. These hallmarks encompass a range of interconnected pathways, including genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, disabled macroautophagy, deregulated nutrient signaling, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication, chronic inflammation, and dysbiosis. Together, the hallmarks contribute to the gradual decline in physiological function and increased susceptibility to age-related diseases that occurs with age, and provide a framework for understanding how we age. In this episode, Matt takes us through a quick download of each hallmark of aging, talks about some of the paradigm's shortcomings and limitations, and discusses the implications of the Hallmarks of Aging paradigm for the geroscience field. 0:00 Trailer 0:44 Introduction 2:30 Definition of the hallmarks of aging 4:40 Criteria 1: Age-associated manifestation 6:43 Criticisms of the hallmarks of aging 8:36 The current version of the hallmarks of aging 9:00 Genomic instability 10:27 Telomere attrition 12:40 Epigenetic alterations 15:32 Loss of proteostasis 17:40 Disabled macroautophagy 20:17 Deregulated nutrient signaling 21:57 Mitochondrial dysfunction 23:13 Cellular senescence 27:13 Stem cell exhaustion 29:50 Altered intercellular communication 30:47 Chronic inflammation + "inflammaging" 32:09 Dysbiosis 33:43 The interconnectedness of hallmarks 35:48 Our rudimentary understanding of biological aging 40:37 Advice for the field 40:48 Pillars of aging and their impact on the aging process Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor s https://www.youtube-nocookie.com/embed/07fNPovQnd4 2611 2024-03-11T11:00:51.000Z 2026-10-22T17:43:40.092Z https://longevityharbor.com/en/watch/08JEGaLxh1s This One Exercise Strengthens Your Legs Faster Than the Gym https://i.ytimg.com/vi/08JEGaLxh1s/hqdefault.jpg Welcome to Feynman Longevity — your guide to the science of healthy aging and longevity! Explore the science behind the human body, muscle strength, blood circulation, nutrition, mobility, and healthy aging. Our goal is to make complex health science easy to understand through educational content inspired by scientific research. Discover evidence-informed insights to help you better understand your body and learn more about healthy aging, daily habits, and long-term well-being. 🔔 Subscribe to Feynman Longevity for more educational videos on longevity, human biology, and health science. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice and does not replace professional medical diagnosis or treatment. Always consult a qualified healthcare professional regarding personal health concerns. #FeynmanLongevity #HealthyAging #Longevity #HealthScience #HumanBody #HealthyLiving #AgingWell #Nutrition #BloodCirculation #MuscleStrength https://www.youtube-nocookie.com/embed/08JEGaLxh1s 1656 2026-10-22T14:30:01.000Z 2026-10-22T19:54:15.746Z https://longevityharbor.com/de/watch/08JEGaLxh1s This One Exercise Strengthens Your Legs Faster Than the Gym https://i.ytimg.com/vi/08JEGaLxh1s/hqdefault.jpg Welcome to Feynman Longevity — your guide to the science of healthy aging and longevity! Explore the science behind the human body, muscle strength, blood circulation, nutrition, mobility, and healthy aging. Our goal is to make complex health science easy to understand through educational content inspired by scientific research. Discover evidence-informed insights to help you better understand your body and learn more about healthy aging, daily habits, and long-term well-being. 🔔 Subscribe to Feynman Longevity for more educational videos on longevity, human biology, and health science. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice and does not replace professional medical diagnosis or treatment. Always consult a qualified healthcare professional regarding personal health concerns. #FeynmanLongevity #HealthyAging #Longevity #HealthScience #HumanBody #HealthyLiving #AgingWell #Nutrition #BloodCirculation #MuscleStrength https://www.youtube-nocookie.com/embed/08JEGaLxh1s 1656 2026-10-22T14:30:01.000Z 2026-10-22T19:54:15.746Z https://longevityharbor.com/en/watch/09AwTZUr1Bw NMN for cellular energy! #ad #nmn #cellularhealth Link in description below! https://i.ytimg.com/vi/09AwTZUr1Bw/hqdefault.jpg https://amzn.to/4oUjwhk https://www.youtube-nocookie.com/embed/09AwTZUr1Bw 122 2026-07-01T01:30:30.000Z 2026-10-23T07:45:34.560Z https://longevityharbor.com/de/watch/09AwTZUr1Bw NMN for cellular energy! #ad #nmn #cellularhealth Link in description below! https://i.ytimg.com/vi/09AwTZUr1Bw/hqdefault.jpg https://amzn.to/4oUjwhk https://www.youtube-nocookie.com/embed/09AwTZUr1Bw 122 2026-07-01T01:30:30.000Z 2026-10-23T07:45:34.560Z https://longevityharbor.com/en/watch/09LW-28D4J4 Is mTOR the Ultimate Aging Accelerator — or a Longevity Target? https://i.ytimg.com/vi/09LW-28D4J4/hqdefault.jpg #mTORDebate #AntiAging #CancerTherapy https://www.youtube-nocookie.com/embed/09LW-28D4J4 293 2025-09-11T12:49:54.000Z 2026-10-23T07:45:31.110Z https://longevityharbor.com/de/watch/09LW-28D4J4 Is mTOR the Ultimate Aging Accelerator — or a Longevity Target? https://i.ytimg.com/vi/09LW-28D4J4/hqdefault.jpg #mTORDebate #AntiAging #CancerTherapy https://www.youtube-nocookie.com/embed/09LW-28D4J4 293 2025-09-11T12:49:54.000Z 2026-10-23T07:45:31.110Z https://longevityharbor.com/en/watch/0AdYtOvdVk8 Is Rapamycin Dead? https://i.ytimg.com/vi/0AdYtOvdVk8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein Rapamycin has been called the most promising longevity drug ever discovered—and recently, some have claimed it's also one of the biggest disappointments. So which is it? In this deep dive, I separate evidence from hype and ask a simple question: Is rapamycin actually dead as a longevity intervention, or is the science stronger than ever? We explore what decades of research really tell us, from the landmark mouse lifespan studies that transformed aging biology to the latest clinical trials in humans and companion dogs. Along the way, I address many of the most common criticisms of rapamycin, discuss recent studies that have been widely misinterpreted, and explain why anecdotes and influencer opinions should never outweigh rigorous scientific evidence. Topics covered include: • Why rapamycin remains the most robust and reproducible longevity intervention in laboratory animals • What we know—and don't know—about rapamycin in healthy humans • Safety, dosing, and common misconceptions • Effects on immune function, brain aging, heart health, oral health, ovarian aging, muscle, and inflammation • What recent human clinical trials actually found • Why definitive longevity trials have been so difficult to perform • The future of rapamycin research, including ongoing clinical trials Rapamycin is not a miracle drug, and it is not proven to extend human lifespan. But after reviewing the totality of the evidence, I explain why I believe it remains the strongest scientific candidate we currently have for targeting the biology of aging. If you're interested in evidence-based longevity science—not hype—this lecture is for you. Related videos: ▶️ Veronica Galvan: https://youtu.be/TWc5gvhPkCc ▶️ Steve Austad: https://youtu.be/UxFnkZ_mRVM ▶️ Bonnie LaFleur: https://youtu.be/JxpZtytGs00 ▶️ Dog Aging Project: https://youtu.be/8J6E5SWw8Gk If you enjoy evidence-based discussions about aging biology, longevity medicine, and the latest research, please consider subsc https://www.youtube-nocookie.com/embed/0AdYtOvdVk8 5569 2026-07-06T17:59:41.000Z 2026-10-23T07:19:59.079Z https://longevityharbor.com/de/watch/0AdYtOvdVk8 Is Rapamycin Dead? https://i.ytimg.com/vi/0AdYtOvdVk8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein Rapamycin has been called the most promising longevity drug ever discovered—and recently, some have claimed it's also one of the biggest disappointments. So which is it? In this deep dive, I separate evidence from hype and ask a simple question: Is rapamycin actually dead as a longevity intervention, or is the science stronger than ever? We explore what decades of research really tell us, from the landmark mouse lifespan studies that transformed aging biology to the latest clinical trials in humans and companion dogs. Along the way, I address many of the most common criticisms of rapamycin, discuss recent studies that have been widely misinterpreted, and explain why anecdotes and influencer opinions should never outweigh rigorous scientific evidence. Topics covered include: • Why rapamycin remains the most robust and reproducible longevity intervention in laboratory animals • What we know—and don't know—about rapamycin in healthy humans • Safety, dosing, and common misconceptions • Effects on immune function, brain aging, heart health, oral health, ovarian aging, muscle, and inflammation • What recent human clinical trials actually found • Why definitive longevity trials have been so difficult to perform • The future of rapamycin research, including ongoing clinical trials Rapamycin is not a miracle drug, and it is not proven to extend human lifespan. But after reviewing the totality of the evidence, I explain why I believe it remains the strongest scientific candidate we currently have for targeting the biology of aging. If you're interested in evidence-based longevity science—not hype—this lecture is for you. Related videos: ▶️ Veronica Galvan: https://youtu.be/TWc5gvhPkCc ▶️ Steve Austad: https://youtu.be/UxFnkZ_mRVM ▶️ Bonnie LaFleur: https://youtu.be/JxpZtytGs00 ▶️ Dog Aging Project: https://youtu.be/8J6E5SWw8Gk If you enjoy evidence-based discussions about aging biology, longevity medicine, and the latest research, please consider subsc https://www.youtube-nocookie.com/embed/0AdYtOvdVk8 5569 2026-07-06T17:59:41.000Z 2026-10-23T07:19:59.079Z https://longevityharbor.com/en/watch/0C2Ip57Khek Your Biological Age Is Your Real Age https://i.ytimg.com/vi/0C2Ip57Khek/hqdefault.jpg Your chronological age tells you how many birthdays you’ve celebrated. Your biological age tells you far more about how well your body is functioning. The exciting thing is that many of the factors that influence biological ageing are within your control. Sleep, exercise, nutrition, stress management, maintaining muscle mass and targeted supplementation can all play an important role. My own view is that your biological age is your real age. In September, I’ll be attending the @donotage conference in London, where I’ll be learning from Steve Horvath, one of the pioneers of the epigenetic clock, and I’ll be sharing what I learn. 🔗 https://routine.donotage.org/donotage?ref=flourish ✨ #longevity #biologicalage #epigenetics #healthspan #biohacking #longevityscience https://www.youtube-nocookie.com/embed/0C2Ip57Khek 99 2026-08-05T07:47:37.000Z 2026-10-23T07:33:14.177Z https://longevityharbor.com/de/watch/0C2Ip57Khek Your Biological Age Is Your Real Age https://i.ytimg.com/vi/0C2Ip57Khek/hqdefault.jpg Your chronological age tells you how many birthdays you’ve celebrated. Your biological age tells you far more about how well your body is functioning. The exciting thing is that many of the factors that influence biological ageing are within your control. Sleep, exercise, nutrition, stress management, maintaining muscle mass and targeted supplementation can all play an important role. My own view is that your biological age is your real age. In September, I’ll be attending the @donotage conference in London, where I’ll be learning from Steve Horvath, one of the pioneers of the epigenetic clock, and I’ll be sharing what I learn. 🔗 https://routine.donotage.org/donotage?ref=flourish ✨ #longevity #biologicalage #epigenetics #healthspan #biohacking #longevityscience https://www.youtube-nocookie.com/embed/0C2Ip57Khek 99 2026-08-05T07:47:37.000Z 2026-10-23T07:33:14.177Z https://longevityharbor.com/en/watch/0C7XWkE-K_g Podcast: Epigenetics, IVF and Longevity From the Womb https://i.ytimg.com/vi/0C7XWkE-K_g/hqdefault.jpg In this podcast description, Prof. Tzipi Strauss discusses how longevity may be shaped from the womb onward, covering parental health before pregnancy, epigenetic programming, premature babies, childhood obesity and biological age in children. https://www.youtube-nocookie.com/embed/0C7XWkE-K_g 3532 2026-09-25T15:00:11.000Z 2026-10-23T06:47:10.769Z https://longevityharbor.com/de/watch/0C7XWkE-K_g Podcast: Epigenetik, IVF und Longevity ab dem Mutterleib https://i.ytimg.com/vi/0C7XWkE-K_g/hqdefault.jpg In dieser Podcast-Beschreibung spricht Prof. Tzipi Strauss darüber, wie Longevity vom Mutterleib an geprägt werden könnte: Gesundheit der Eltern vor der Schwangerschaft, epigenetische Programmierung, Frühgeborene, Adipositas im Kindesalter und biologisches Alter bei Kindern. https://www.youtube-nocookie.com/embed/0C7XWkE-K_g 3532 2026-09-25T15:00:11.000Z 2026-10-23T06:47:10.769Z https://longevityharbor.com/en/watch/0CgvUGCyAec Podcast description: fasting mimicking diet, midlife and Prolon https://i.ytimg.com/vi/0CgvUGCyAec/hqdefault.jpg The description presents a podcast episode in which Renee Fitton of Prolon explains the fasting mimicking diet, autophagy, protein advice and midlife nutrition; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/0CgvUGCyAec 2429 2026-06-17T08:00:17.000Z 2026-10-22T23:57:27.709Z https://longevityharbor.com/de/watch/0CgvUGCyAec Podcast-Beschreibung: Fasten-imitierende Diät, Lebensmitte und Prolon https://i.ytimg.com/vi/0CgvUGCyAec/hqdefault.jpg Die Beschreibung stellt eine Podcast-Folge vor, in der Renee Fitton von Prolon die fasten-imitierende Diät, Autophagie, Eiweißempfehlungen und Ernährung in der Lebensmitte erklärt; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/0CgvUGCyAec 2429 2026-06-17T08:00:17.000Z 2026-10-22T23:57:27.709Z https://longevityharbor.com/en/watch/0DFg9fAgl4Y Video description: five home glute exercises proposed for adults over 60 https://i.ytimg.com/vi/0DFg9fAgl4Y/hqdefault.jpg The description says the video presents five home exercises for adults over 60, ranked from beginner activation to the most powerful, aiming to improve stability and reduce fall risk. It cites research sources but reports no study results of its own. https://www.youtube-nocookie.com/embed/0DFg9fAgl4Y 1324 2026-02-13T20:53:24.000Z 2026-10-23T02:35:23.691Z https://longevityharbor.com/de/watch/0DFg9fAgl4Y Videobeschreibung: fünf häusliche Gesäßübungen für Erwachsene über 60 vorgeschlagen https://i.ytimg.com/vi/0DFg9fAgl4Y/hqdefault.jpg Laut Beschreibung zeigt das Video fünf häusliche Übungen für Erwachsene über 60, geordnet von einfacher Aktivierung bis zur stärksten Übung, mit dem Ziel, Stabilität zu verbessern und das Sturzrisiko zu senken. Es nennt Forschungsquellen, berichtet aber keine eigenen Studienergebnisse. https://www.youtube-nocookie.com/embed/0DFg9fAgl4Y 1324 2026-02-13T20:53:24.000Z 2026-10-23T02:35:23.691Z https://longevityharbor.com/en/watch/0FOv4W4lc7E Video description: protein, strength training and age-related muscle loss after 60 https://i.ytimg.com/vi/0FOv4W4lc7E/hqdefault.jpg The description says the video covers why muscle maintenance gets harder after 60, how protein and resistance exercise may support it, and why no single food can stop sarcopenia. https://www.youtube-nocookie.com/embed/0FOv4W4lc7E 1183 2026-10-09T21:27:08.000Z 2026-10-23T05:52:25.017Z https://longevityharbor.com/de/watch/0FOv4W4lc7E Videobeschreibung: Protein, Krafttraining und altersbezogener Muskelverlust nach 60 https://i.ytimg.com/vi/0FOv4W4lc7E/hqdefault.jpg Laut Beschreibung behandelt das Video, warum Muskelerhalt nach 60 schwieriger wird, wie Protein und Krafttraining dazu beitragen können und warum kein einzelnes Lebensmittel Sarkopenie stoppen kann. https://www.youtube-nocookie.com/embed/0FOv4W4lc7E 1183 2026-10-09T21:27:08.000Z 2026-10-23T05:52:25.017Z https://longevityharbor.com/en/watch/0GWSrv90BpE Video description claims sleep, exercise and food support healthy aging https://i.ytimg.com/vi/0GWSrv90BpE/hqdefault.jpg The description says balanced sleep, regular exercise and nutritious food work together to promote healthy aging and extend longevity, and that this 2025 guide presents science-backed strategies. No studies, numbers or comparisons are given. https://www.youtube-nocookie.com/embed/0GWSrv90BpE 116 2025-09-13T02:00:02.000Z 2026-10-23T04:09:31.918Z https://longevityharbor.com/de/watch/0GWSrv90BpE Videobeschreibung: Schlaf, Bewegung und Ernährung sollen gesundes Altern fördern https://i.ytimg.com/vi/0GWSrv90BpE/hqdefault.jpg Die Beschreibung sagt, ausgewogener Schlaf, regelmäßige Bewegung und nahrhaftes Essen wirkten zusammen, um gesundes Altern zu fördern und die Lebensdauer zu verlängern; der Leitfaden 2025 stelle wissenschaftlich gestützte Strategien vor. Studien, Zahlen oder Vergleiche fehlen. https://www.youtube-nocookie.com/embed/0GWSrv90BpE 116 2025-09-13T02:00:02.000Z 2026-10-23T04:09:31.918Z https://longevityharbor.com/en/watch/0HQwMlbutBs Maddalena Adorno | Targeting Ageing: Emerging Therapeutic Strategies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/0HQwMlbutBs/hqdefault.jpg *Modulation of an Epigenetic Regulator for the Treatment of Age-Related Disease* Can we influence the way our cells age without changing their DNA? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Dr. Maddalena Adorno* explores how targeting epigenetic regulation could open a new generation of therapies for age-related disease. Ageing changes not only our cells, but also how genes are regulated and expressed. Epigenetic mechanisms help determine which genetic programmes cells activate, influencing their ability to maintain function, repair damage, and regenerate over time. Dr. Adorno presents an emerging therapeutic approach based on modulating an epigenetic regulator to restore healthier cellular function. The research points towards a future in which therapies could target fundamental mechanisms of ageing rather than addressing individual diseases in isolation. Dr. Maddalena Adorno is Co-Founder and CEO of *Dorian Therapeutics*, a biotechnology company developing therapeutics targeting the biology of ageing and age-related diseases. Her work bridges stem cell biology, epigenetics, regenerative medicine, and biotechnology, with the goal of translating discoveries in ageing biology into new medicines. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/maddalena-adorno #MilanLongevitySummit #Longevity #OneHealth #MaddalenaAdorno #Epigenetics #AgeRelatedDisease #RegenerativeMedicine #LongevityBiotech #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/0HQwMlbutBs 1159 2026-08-08T18:01:01.000Z 2026-10-23T08:17:06.565Z https://longevityharbor.com/de/watch/0HQwMlbutBs Maddalena Adorno | Targeting Ageing: Emerging Therapeutic Strategies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/0HQwMlbutBs/hqdefault.jpg *Modulation of an Epigenetic Regulator for the Treatment of Age-Related Disease* Can we influence the way our cells age without changing their DNA? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Dr. Maddalena Adorno* explores how targeting epigenetic regulation could open a new generation of therapies for age-related disease. Ageing changes not only our cells, but also how genes are regulated and expressed. Epigenetic mechanisms help determine which genetic programmes cells activate, influencing their ability to maintain function, repair damage, and regenerate over time. Dr. Adorno presents an emerging therapeutic approach based on modulating an epigenetic regulator to restore healthier cellular function. The research points towards a future in which therapies could target fundamental mechanisms of ageing rather than addressing individual diseases in isolation. Dr. Maddalena Adorno is Co-Founder and CEO of *Dorian Therapeutics*, a biotechnology company developing therapeutics targeting the biology of ageing and age-related diseases. Her work bridges stem cell biology, epigenetics, regenerative medicine, and biotechnology, with the goal of translating discoveries in ageing biology into new medicines. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/maddalena-adorno #MilanLongevitySummit #Longevity #OneHealth #MaddalenaAdorno #Epigenetics #AgeRelatedDisease #RegenerativeMedicine #LongevityBiotech #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/0HQwMlbutBs 1159 2026-08-08T18:01:01.000Z 2026-10-23T08:17:06.565Z https://longevityharbor.com/en/watch/0HxSqRwgGLg The Power of Sleep for Aging Skin https://i.ytimg.com/vi/0HxSqRwgGLg/hqdefault.jpg 🌙 Sleep: Your Skin's Secret Anti-Aging Ally ✨ ⏰ Did you know your skin has its own internal clock? 🔬 Fascinating research reveals how our circadian rhythm governs skin's natural repair cycle. During daylight hours, skin focuses on protection, while nighttime triggers essential renewal processes like collagen building and cellular cleanup. 🧪 Scientists found that disrupted sleep patterns interfere with PER1—a crucial protein that helps maintain skin's rhythm. 📱 Their studies show aging, environmental stressors, and blue light exposure can disturb this delicate balance, accelerating visible aging. 📊 Even more compelling: older skin cells showed nearly 78% reduction in autophagy (cellular cleaning) compared to younger cells, with this vital process peaking during nighttime hours. ✅ The good news? 🌳 Researchers identified promising ingredients that may help restore skin's natural rhythms, potentially "re-awakening" aging cells to function more like younger ones. 💤 Quality sleep isn't just about feeling rested—it might be your most powerful skincare investment! 🌟 #SkinScience #HealthySleep #AgingWell https://www.youtube-nocookie.com/embed/0HxSqRwgGLg 410 2025-04-25T15:06:08.000Z 2026-10-23T07:56:16.996Z https://longevityharbor.com/de/watch/0HxSqRwgGLg The Power of Sleep for Aging Skin https://i.ytimg.com/vi/0HxSqRwgGLg/hqdefault.jpg 🌙 Sleep: Your Skin's Secret Anti-Aging Ally ✨ ⏰ Did you know your skin has its own internal clock? 🔬 Fascinating research reveals how our circadian rhythm governs skin's natural repair cycle. During daylight hours, skin focuses on protection, while nighttime triggers essential renewal processes like collagen building and cellular cleanup. 🧪 Scientists found that disrupted sleep patterns interfere with PER1—a crucial protein that helps maintain skin's rhythm. 📱 Their studies show aging, environmental stressors, and blue light exposure can disturb this delicate balance, accelerating visible aging. 📊 Even more compelling: older skin cells showed nearly 78% reduction in autophagy (cellular cleaning) compared to younger cells, with this vital process peaking during nighttime hours. ✅ The good news? 🌳 Researchers identified promising ingredients that may help restore skin's natural rhythms, potentially "re-awakening" aging cells to function more like younger ones. 💤 Quality sleep isn't just about feeling rested—it might be your most powerful skincare investment! 🌟 #SkinScience #HealthySleep #AgingWell https://www.youtube-nocookie.com/embed/0HxSqRwgGLg 410 2025-04-25T15:06:08.000Z 2026-10-23T07:56:16.996Z https://longevityharbor.com/en/watch/0HyY1IJe-e0 Keto & Autophagy: How to Trigger Your Body’s Internal Housekeeping #autophagy https://i.ytimg.com/vi/0HyY1IJe-e0/hqdefault.jpg Unlock the Power of Cellular Renewal: Keto & Autophagy Explained ​Are you curious about how to optimize your body’s natural fat-burning processes while simultaneously promoting deep cellular repair? In this video, we dive into the fascinating intersection of the Ketogenic Diet and Autophagy. ​When you shift your body into a state of ketosis, you aren't just burning fat for fuel—you’re triggering a biological "housekeeping" system. We break down exactly how low insulin levels and the production of ketones (like BHB) signal your cells to clean out damaged components and recycle them for better health. ​What you’ll learn in this video: ​What autophagy actually is (and why it’s called "self-eating"). ​How the Ketogenic diet triggers cellular rejuvenation. ​The role of BHB in stimulating your body’s cleanup crew. ​The long-term benefits of autophagy for anti-aging and immune health. ​By understanding the synergy between these two metabolic powerhouses, you can take your health journey to the next level. If you want to learn more about biohacking, nutrition, and longevity, don't forget to Subscribe and hit the notification bell! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before beginning any new diet, exercise program, or making significant lifestyle changes, especially if you have underlying health conditions or are taking medication. ​#Hashtags ​#KetoDiet #Autophagy #Ketosis #CellularHealth #Biohacking #Longevity #FatLoss #HealthyLifestyle #AntiAging #NutritionScience https://www.youtube-nocookie.com/embed/0HyY1IJe-e0 166 2026-02-11T14:44:09.000Z 2026-10-23T07:45:17.769Z https://longevityharbor.com/de/watch/0HyY1IJe-e0 Keto & Autophagy: How to Trigger Your Body’s Internal Housekeeping #autophagy https://i.ytimg.com/vi/0HyY1IJe-e0/hqdefault.jpg Unlock the Power of Cellular Renewal: Keto & Autophagy Explained ​Are you curious about how to optimize your body’s natural fat-burning processes while simultaneously promoting deep cellular repair? In this video, we dive into the fascinating intersection of the Ketogenic Diet and Autophagy. ​When you shift your body into a state of ketosis, you aren't just burning fat for fuel—you’re triggering a biological "housekeeping" system. We break down exactly how low insulin levels and the production of ketones (like BHB) signal your cells to clean out damaged components and recycle them for better health. ​What you’ll learn in this video: ​What autophagy actually is (and why it’s called "self-eating"). ​How the Ketogenic diet triggers cellular rejuvenation. ​The role of BHB in stimulating your body’s cleanup crew. ​The long-term benefits of autophagy for anti-aging and immune health. ​By understanding the synergy between these two metabolic powerhouses, you can take your health journey to the next level. If you want to learn more about biohacking, nutrition, and longevity, don't forget to Subscribe and hit the notification bell! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before beginning any new diet, exercise program, or making significant lifestyle changes, especially if you have underlying health conditions or are taking medication. ​#Hashtags ​#KetoDiet #Autophagy #Ketosis #CellularHealth #Biohacking #Longevity #FatLoss #HealthyLifestyle #AntiAging #NutritionScience https://www.youtube-nocookie.com/embed/0HyY1IJe-e0 166 2026-02-11T14:44:09.000Z 2026-10-23T07:45:17.769Z https://longevityharbor.com/en/watch/0IG1fhurL78 6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging) https://i.ytimg.com/vi/0IG1fhurL78/hqdefault.jpg Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in to discover: * Telltale signs of a midlife crisis and how to navigate this transitional phase * The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality * Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections * Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity * Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones. #health #40s #longevity #midlifecrisis #preventativehealthcare -------------------- Links: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that prov https://www.youtube-nocookie.com/embed/0IG1fhurL78 2355 2024-06-25T16:00:00.000Z 2026-10-23T07:33:05.584Z https://longevityharbor.com/de/watch/0IG1fhurL78 6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging) https://i.ytimg.com/vi/0IG1fhurL78/hqdefault.jpg Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in to discover: * Telltale signs of a midlife crisis and how to navigate this transitional phase * The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality * Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections * Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity * Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones. #health #40s #longevity #midlifecrisis #preventativehealthcare -------------------- Links: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that prov https://www.youtube-nocookie.com/embed/0IG1fhurL78 2355 2024-06-25T16:00:00.000Z 2026-10-23T07:33:05.584Z https://longevityharbor.com/en/watch/0IIAWa5GZC4 Epigenetic Clocks for Testing Your Biological Age https://i.ytimg.com/vi/0IIAWa5GZC4/hqdefault.jpg Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. In addition to predicting time-to-death, epigenetic clocks also appear to foretell healthspan indicators, such as cognitive decline, frailty, arthritis, and the progression of diseases like Alzheimer’s and Parkinson’s. What are telomeres? See What to Eat to Prevent Telomere Shortening (https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/). For more on epigenetics and disease, see my videos The Role of Epigenetics in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic/) and Animal Protein, Pregnancy, and Childhood Obesity (https://nutritionfacts.org/video/animal-protein-pregnancy-and-childhood-obesity/). For more on how to slow biological aging, check out my book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/) from your local public library. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 h https://www.youtube-nocookie.com/embed/0IIAWa5GZC4 357 2024-08-28T11:59:52.000Z 2026-10-22T17:43:35.150Z https://longevityharbor.com/de/watch/0IIAWa5GZC4 Epigenetic Clocks for Testing Your Biological Age https://i.ytimg.com/vi/0IIAWa5GZC4/hqdefault.jpg Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. In addition to predicting time-to-death, epigenetic clocks also appear to foretell healthspan indicators, such as cognitive decline, frailty, arthritis, and the progression of diseases like Alzheimer’s and Parkinson’s. What are telomeres? See What to Eat to Prevent Telomere Shortening (https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/). For more on epigenetics and disease, see my videos The Role of Epigenetics in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic/) and Animal Protein, Pregnancy, and Childhood Obesity (https://nutritionfacts.org/video/animal-protein-pregnancy-and-childhood-obesity/). For more on how to slow biological aging, check out my book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/) from your local public library. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 h https://www.youtube-nocookie.com/embed/0IIAWa5GZC4 357 2024-08-28T11:59:52.000Z 2026-10-22T17:43:35.150Z https://longevityharbor.com/en/watch/0KfNVUV6M0U Video description: six daily habits proposed for healthy aging after 55 https://i.ytimg.com/vi/0KfNVUV6M0U/hqdefault.jpg The description says Dr. Cale Smith presents six habits for adults over 55: movement, strength training, anti-inflammatory nutrition, brain health, social connection and sleep. It names no study results. https://www.youtube-nocookie.com/embed/0KfNVUV6M0U 1513 2026-10-01T17:44:57.000Z 2026-10-22T21:31:59.826Z https://longevityharbor.com/de/watch/0KfNVUV6M0U Videobeschreibung: sechs Alltagsgewohnheiten für gesundes Altern ab 55 https://i.ytimg.com/vi/0KfNVUV6M0U/hqdefault.jpg Laut Beschreibung stellt Dr. Cale Smith sechs Gewohnheiten für Erwachsene über 55 vor: Bewegung, Krafttraining, entzündungshemmende Ernährung, Gehirngesundheit, soziale Kontakte und Schlaf. Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/0KfNVUV6M0U 1513 2026-10-01T17:44:57.000Z 2026-10-22T21:31:59.826Z https://longevityharbor.com/en/watch/0LVlyA5iA0A Epigenetics in Everyday Life: The Key to Healthy Aging https://i.ytimg.com/vi/0LVlyA5iA0A/hqdefault.jpg Can the food you eat, the sleep you get, or the stress you carry actually influence how you age — even down to your genes? This webinar brings together global experts to explore how epigenetics, the science of how your environment and habits influence gene expression, is transforming our understanding of aging and health. Tune in to the conversation with Dr. Germano Cecere, a leading molecular biologist from the Institut Pasteur, whose research reveals how small RNAs and epigenetic markers transmit health traits across generations. We also hear from Ms. Laxmi Sri Pandrala, a pioneer in DNA-based preventive healthcare and personalized nutrition, and Dr. Sudha N. Rao, a genomics entrepreneur translating cutting-edge science into real-world solutions. The session was moderated by Prof. Meetali Singh, Indian Institute of Science (IISc)⁣. This discussion will offer practical insights on how your daily choices can influence not just your future, but potentially that of generations to come. For more such events, discussions and upcoming webinars, follow us: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/0LVlyA5iA0A 4168 2025-07-16T07:59:23.000Z 2026-10-23T07:06:56.426Z https://longevityharbor.com/de/watch/0LVlyA5iA0A Epigenetics in Everyday Life: The Key to Healthy Aging https://i.ytimg.com/vi/0LVlyA5iA0A/hqdefault.jpg Can the food you eat, the sleep you get, or the stress you carry actually influence how you age — even down to your genes? This webinar brings together global experts to explore how epigenetics, the science of how your environment and habits influence gene expression, is transforming our understanding of aging and health. Tune in to the conversation with Dr. Germano Cecere, a leading molecular biologist from the Institut Pasteur, whose research reveals how small RNAs and epigenetic markers transmit health traits across generations. We also hear from Ms. Laxmi Sri Pandrala, a pioneer in DNA-based preventive healthcare and personalized nutrition, and Dr. Sudha N. Rao, a genomics entrepreneur translating cutting-edge science into real-world solutions. The session was moderated by Prof. Meetali Singh, Indian Institute of Science (IISc)⁣. This discussion will offer practical insights on how your daily choices can influence not just your future, but potentially that of generations to come. For more such events, discussions and upcoming webinars, follow us: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/0LVlyA5iA0A 4168 2025-07-16T07:59:23.000Z 2026-10-23T07:06:56.426Z https://longevityharbor.com/en/watch/0Ld4Jzi3nSs Podcast: Is aging a disease? Weinkove on longevity and healthspan https://i.ytimg.com/vi/0Ld4Jzi3nSs/hqdefault.jpg In this Brighter100 episode description, Professor David Weinkove argues aging is likely not a disease itself, though it is described as one of the strongest risk factors for chronic conditions, and that no single pill is likely to solve aging. https://www.youtube-nocookie.com/embed/0Ld4Jzi3nSs 3493 2026-07-26T12:14:51.000Z 2026-10-22T23:22:30.249Z https://longevityharbor.com/de/watch/0Ld4Jzi3nSs Podcast: Ist Altern eine Krankheit? Weinkove über Langlebigkeit und Gesundheitsspanne https://i.ytimg.com/vi/0Ld4Jzi3nSs/hqdefault.jpg In dieser Beschreibung einer Brighter100-Episode argumentiert Professor David Weinkove, Altern sei wahrscheinlich keine Krankheit an sich, werde aber als einer der stärksten Risikofaktoren für chronische Erkrankungen beschrieben; eine einzelne Pille werde das Altern wohl nicht lösen. https://www.youtube-nocookie.com/embed/0Ld4Jzi3nSs 3493 2026-07-26T12:14:51.000Z 2026-10-22T23:22:30.249Z https://longevityharbor.com/en/watch/0Lyy8MQqt0Y CGM: Geniales Biohacking oder gefährlicher Kontrollwahn? https://i.ytimg.com/vi/0Lyy8MQqt0Y/hqdefault.jpg Warum tragen immer mehr gesunde Menschen einen CGM-Sensor zur kontinuierlichen Glukosemessung? Ich, Dr. Lutz Graumann, zeige Ihnen, wie Blutzucker, Stoffwechsel, Ernährung, Schlaf, Stress, Cortisol, Insulin, Biohacking und metabolische Gesundheit zusammenhängen. Sie sehen, warum Glukosespitzen nach Frühstück, Snacks oder Alkohol Konzentration, Energie und Heißhunger beeinflussen können. CGM ist kein Kontrollzwang, sondern ein Lerninstrument für bessere Entscheidungen im Alltag, mehr metabolische Flexibilität und ein gesünderes Leben ohne Dauerüberwachung, mit praktischen Tipps zu Bewegung, Protein und echten Lebensmitteln. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte https://www.youtube-nocookie.com/embed/0Lyy8MQqt0Y 637 2026-06-07T08:00:27.000Z 2026-10-23T04:05:46.963Z https://longevityharbor.com/de/watch/0Lyy8MQqt0Y CGM: Geniales Biohacking oder gefährlicher Kontrollwahn? https://i.ytimg.com/vi/0Lyy8MQqt0Y/hqdefault.jpg Warum tragen immer mehr gesunde Menschen einen CGM-Sensor zur kontinuierlichen Glukosemessung? Ich, Dr. Lutz Graumann, zeige Ihnen, wie Blutzucker, Stoffwechsel, Ernährung, Schlaf, Stress, Cortisol, Insulin, Biohacking und metabolische Gesundheit zusammenhängen. Sie sehen, warum Glukosespitzen nach Frühstück, Snacks oder Alkohol Konzentration, Energie und Heißhunger beeinflussen können. CGM ist kein Kontrollzwang, sondern ein Lerninstrument für bessere Entscheidungen im Alltag, mehr metabolische Flexibilität und ein gesünderes Leben ohne Dauerüberwachung, mit praktischen Tipps zu Bewegung, Protein und echten Lebensmitteln. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte https://www.youtube-nocookie.com/embed/0Lyy8MQqt0Y 637 2026-06-07T08:00:27.000Z 2026-10-23T04:05:46.963Z https://longevityharbor.com/en/watch/0M4G9MZTcjk Death, Grief, & Purpose from a Longevity Science Perspective https://i.ytimg.com/vi/0M4G9MZTcjk/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Grief: one of the most profound emotions humanity shares; a universal experience that transcends time, culture, and place; a phenomenon as ancient as human existence. Grief is as intrinsic to the human experience as joy or hope, and no one escapes it—to grieve is to be human. In this episode, Matt and Nick discuss their recent personal experiences with grief and loss. Matt lost his German Shepherd Dobby to degenerative myelopathy, while Nick's father succumbed to health issues precipitated by heavy alcohol use. Together they explore how grief affects mental and physical health, including how it affects the four Pillars of Healthspan—Eat, Sleep, Move, and Connect—as well as the hallmarks of aging. They also discuss the tricky emotions that can accompany grief, the different ways people react to change, and the unanticipated positives of negative experiences. 0:00 Introduction 4:11 Reacting to grief differently 7:20 Dealing with change 9:56 How Nick handled his first major loss 16:21 Grieving things other than loved ones 18:36 The five stages of grief 19:55 How grief affected the Pillars of Health for Matt and Nick 29:30 Grief and the hallmarks of aging 35:50 Takeaways for dealing with grief 41:24 Death and the longevity field 45:18 Deriving purpose from life 48:10 Closing thoughts Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided b https://www.youtube-nocookie.com/embed/0M4G9MZTcjk 2953 2024-11-14T14:00:01.000Z 2026-10-22T19:54:20.467Z https://longevityharbor.com/de/watch/0M4G9MZTcjk Death, Grief, & Purpose from a Longevity Science Perspective https://i.ytimg.com/vi/0M4G9MZTcjk/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Grief: one of the most profound emotions humanity shares; a universal experience that transcends time, culture, and place; a phenomenon as ancient as human existence. Grief is as intrinsic to the human experience as joy or hope, and no one escapes it—to grieve is to be human. In this episode, Matt and Nick discuss their recent personal experiences with grief and loss. Matt lost his German Shepherd Dobby to degenerative myelopathy, while Nick's father succumbed to health issues precipitated by heavy alcohol use. Together they explore how grief affects mental and physical health, including how it affects the four Pillars of Healthspan—Eat, Sleep, Move, and Connect—as well as the hallmarks of aging. They also discuss the tricky emotions that can accompany grief, the different ways people react to change, and the unanticipated positives of negative experiences. 0:00 Introduction 4:11 Reacting to grief differently 7:20 Dealing with change 9:56 How Nick handled his first major loss 16:21 Grieving things other than loved ones 18:36 The five stages of grief 19:55 How grief affected the Pillars of Health for Matt and Nick 29:30 Grief and the hallmarks of aging 35:50 Takeaways for dealing with grief 41:24 Death and the longevity field 45:18 Deriving purpose from life 48:10 Closing thoughts Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided b https://www.youtube-nocookie.com/embed/0M4G9MZTcjk 2953 2024-11-14T14:00:01.000Z 2026-10-22T19:54:20.467Z https://longevityharbor.com/en/watch/0M6iG_0IJSM Your brain has a ⏰. Disrupt your circadian rhythm long-term and dementia risk increases. https://i.ytimg.com/vi/0M6iG_0IJSM/hqdefault.jpg Your brain has a ⏰. Disrupt your circadian rhythm long-term and dementia risk increases. https://www.youtube-nocookie.com/embed/0M6iG_0IJSM 113 2026-02-19T14:58:22.000Z 2026-10-22T18:54:02.122Z https://longevityharbor.com/de/watch/0M6iG_0IJSM Your brain has a ⏰. Disrupt your circadian rhythm long-term and dementia risk increases. https://i.ytimg.com/vi/0M6iG_0IJSM/hqdefault.jpg Your brain has a ⏰. Disrupt your circadian rhythm long-term and dementia risk increases. https://www.youtube-nocookie.com/embed/0M6iG_0IJSM 113 2026-02-19T14:58:22.000Z 2026-10-22T18:54:02.122Z https://longevityharbor.com/en/watch/0N9-K4eKuqk Mitochondria when you SIT ALL DAY... #longevity #Mitochondria https://i.ytimg.com/vi/0N9-K4eKuqk/hqdefault.jpg Mitochondria when you SIT ALL DAY... #longevity #Mitochondria https://www.youtube-nocookie.com/embed/0N9-K4eKuqk 121 2026-10-14T00:23:07.000Z 2026-10-23T04:50:13.361Z https://longevityharbor.com/de/watch/0N9-K4eKuqk Mitochondria when you SIT ALL DAY... #longevity #Mitochondria https://i.ytimg.com/vi/0N9-K4eKuqk/hqdefault.jpg Mitochondria when you SIT ALL DAY... #longevity #Mitochondria https://www.youtube-nocookie.com/embed/0N9-K4eKuqk 121 2026-10-14T00:23:07.000Z 2026-10-23T04:50:13.361Z https://longevityharbor.com/en/watch/0OA-E6jIS6o Can You Actually Reverse Aging? What the Science Really Says https://i.ytimg.com/vi/0OA-E6jIS6o/hqdefault.jpg What if the way you live today is (scientifically) changing how fast you age? In this episode, Chris Wharton sits down with Dr. William Mair, PhD — Professor at Harvard T.H. Chan School of Public Health — to break down the real science of aging, what actually works, and how to truly live better, longer. Most of us think of aging as something that just happens to us. Dr. William Mair thinks differently — and after 30 years studying the biology of aging at Harvard, he doesn’t deal in theory – he deals in evidence. In this conversation, Dr. Mair unpacks why age is the single biggest risk factor for nearly every chronic disease — from Alzheimer's to cancer to cardiovascular disease — and why targeting aging itself may be the most powerful thing we can do for human health and performance. But more importantly, he brings it back to you: what can you actually do, right now, to influence the rate at which your body ages? You'll walk away understanding:  - Why your lifestyle choices are actively speeding up or slowing down your biological clock  - What the science actually says about sleep, nutrition, and exercise, and how to optimize those habits to support healthspan - How to cut through the longevity noise — supplements, biohacks, and what's real vs. hype - Why "healthspan" matters more than lifespan — and how to protect it  - Why emerging science could change everything about how we age in the next 10–15 years Chronological age is fixed. Biological age isn't. This episode gives you the peer-reviewed science to understand the difference — and how to act on it. In this episode: 00:00 – Meet Dr. William Mair 01:56 – Why Dedicate 30 Years to Studying Aging? 05:19 – Why We Age at All: The Evolutionary Truth 08:03 – What Naked Mole Rats, Whales & Bats Teach Us About Longevity 10:20 – Built In Obsolescence and What Evolution Got Wrong 14:21 – The Longevity Hype Problem: Separating Real Science from Noise 17:14 – Can We Actually Measure Biological Age? 19:30 – How Your Environment Shapes How Fast Your Body Ages 28:19 – W https://www.youtube-nocookie.com/embed/0OA-E6jIS6o 5414 2026-04-08T22:00:00.000Z 2026-10-23T07:33:05.644Z https://longevityharbor.com/de/watch/0OA-E6jIS6o Can You Actually Reverse Aging? What the Science Really Says https://i.ytimg.com/vi/0OA-E6jIS6o/hqdefault.jpg What if the way you live today is (scientifically) changing how fast you age? In this episode, Chris Wharton sits down with Dr. William Mair, PhD — Professor at Harvard T.H. Chan School of Public Health — to break down the real science of aging, what actually works, and how to truly live better, longer. Most of us think of aging as something that just happens to us. Dr. William Mair thinks differently — and after 30 years studying the biology of aging at Harvard, he doesn’t deal in theory – he deals in evidence. In this conversation, Dr. Mair unpacks why age is the single biggest risk factor for nearly every chronic disease — from Alzheimer's to cancer to cardiovascular disease — and why targeting aging itself may be the most powerful thing we can do for human health and performance. But more importantly, he brings it back to you: what can you actually do, right now, to influence the rate at which your body ages? You'll walk away understanding:  - Why your lifestyle choices are actively speeding up or slowing down your biological clock  - What the science actually says about sleep, nutrition, and exercise, and how to optimize those habits to support healthspan - How to cut through the longevity noise — supplements, biohacks, and what's real vs. hype - Why "healthspan" matters more than lifespan — and how to protect it  - Why emerging science could change everything about how we age in the next 10–15 years Chronological age is fixed. Biological age isn't. This episode gives you the peer-reviewed science to understand the difference — and how to act on it. In this episode: 00:00 – Meet Dr. William Mair 01:56 – Why Dedicate 30 Years to Studying Aging? 05:19 – Why We Age at All: The Evolutionary Truth 08:03 – What Naked Mole Rats, Whales & Bats Teach Us About Longevity 10:20 – Built In Obsolescence and What Evolution Got Wrong 14:21 – The Longevity Hype Problem: Separating Real Science from Noise 17:14 – Can We Actually Measure Biological Age? 19:30 – How Your Environment Shapes How Fast Your Body Ages 28:19 – W https://www.youtube-nocookie.com/embed/0OA-E6jIS6o 5414 2026-04-08T22:00:00.000Z 2026-10-23T07:33:05.644Z https://longevityharbor.com/en/watch/0PhAua1heRU Stop Dementia Before It Starts | 4 Critical Hacks https://i.ytimg.com/vi/0PhAua1heRU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Dementia is one of the diseases people fear more than almost any other, and understandably so. The idea of slowly losing your memory, your independence and your sense of self over many years is terrifying. What’s encouraging, though, is that the same lifestyle habits that protect your heart, blood vessels and metabolism also appear to strongly protect your brain. In this video, I break down four surprisingly simple five-minute habits that have genuine evidence behind them for reducing dementia risk over the long term. We talk about blood sugar control, inflammation, cardiovascular fitness, oral health and why Alzheimer’s disease is increasingly being linked to the same metabolic dysfunction driving many modern chronic diseases. None of these habits are extreme, but rather they are small daily behaviours that quietly compound over decades, improving the long-term health of the brain one decision at a time. This video is for education purposes only. What you’ll learn: -Why dementia is closely linked to metabolic health -The connection between insulin resistance and Alzheimer’s disease -How short bursts of movement improve brain health -Why walking after meals dramatically improves blood sugar control -The evidence behind nuts and the Mediterranean diet -How cardiovascular fitness protects the brain over decades -The surprising link between gum disease and dementia -Why small habits compound into major long-term brain protection TIMESTAMPS 00:00 Introduction 04:10 The Underlying Processes to Understand 06:01 Climbing the Stairs Every Day 08:53 A Handful of Nuts Every Day 13:08 A Five-Minute Walk After Meals 16:26 Brushing and Flossing Properly 19:02 Why These Four Belong Together REFERENCES Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality https://pubmed.ncbi.nlm.nih.gov/36482104/ Alzheimer's disease is https://www.youtube-nocookie.com/embed/0PhAua1heRU 1301 2026-06-09T15:15:05.000Z 2026-10-23T08:17:09.868Z https://longevityharbor.com/de/watch/0PhAua1heRU Stop Dementia Before It Starts | 4 Critical Hacks https://i.ytimg.com/vi/0PhAua1heRU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Dementia is one of the diseases people fear more than almost any other, and understandably so. The idea of slowly losing your memory, your independence and your sense of self over many years is terrifying. What’s encouraging, though, is that the same lifestyle habits that protect your heart, blood vessels and metabolism also appear to strongly protect your brain. In this video, I break down four surprisingly simple five-minute habits that have genuine evidence behind them for reducing dementia risk over the long term. We talk about blood sugar control, inflammation, cardiovascular fitness, oral health and why Alzheimer’s disease is increasingly being linked to the same metabolic dysfunction driving many modern chronic diseases. None of these habits are extreme, but rather they are small daily behaviours that quietly compound over decades, improving the long-term health of the brain one decision at a time. This video is for education purposes only. What you’ll learn: -Why dementia is closely linked to metabolic health -The connection between insulin resistance and Alzheimer’s disease -How short bursts of movement improve brain health -Why walking after meals dramatically improves blood sugar control -The evidence behind nuts and the Mediterranean diet -How cardiovascular fitness protects the brain over decades -The surprising link between gum disease and dementia -Why small habits compound into major long-term brain protection TIMESTAMPS 00:00 Introduction 04:10 The Underlying Processes to Understand 06:01 Climbing the Stairs Every Day 08:53 A Handful of Nuts Every Day 13:08 A Five-Minute Walk After Meals 16:26 Brushing and Flossing Properly 19:02 Why These Four Belong Together REFERENCES Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality https://pubmed.ncbi.nlm.nih.gov/36482104/ Alzheimer's disease is https://www.youtube-nocookie.com/embed/0PhAua1heRU 1301 2026-06-09T15:15:05.000Z 2026-10-23T08:17:09.868Z https://longevityharbor.com/en/watch/0QejoevtCPA Your muscles are your longevity account. https://i.ytimg.com/vi/0QejoevtCPA/hqdefault.jpg Your muscles are your longevity account. Imagine yourself at 75. Can you climb the stairs, carry your bags, and get off the floor without thinking about it? 💡 Muscle isn't just about looking strong. It's about staying independent. 👉 Walk every day 👉 Strength train 2× a week 👉 Break up long periods of sitting Your body changes every day through movement, nutrition, sleep and stress. 🎯 Longevity isn't just about living longer. It's about preserving the freedom to live well. Follow our research on human and organizational longevity. Vos muscles sont votre compte longévité. Imaginez-vous à 75 ans. Pouvez-vous monter les escaliers, porter vos affaires et vous relever du sol sans difficulté ? 💡 Les muscles ne servent pas seulement à être fort. Ils vous permettent de rester autonome. 👉 Marchez chaque jour 👉 Faites du renforcement 2× par semaine 👉 Bougez régulièrement si vous restez assis longtemps Votre corps évolue chaque jour selon votre activité, votre alimentation, votre sommeil et votre stress. 🎯 La longévité, ce n'est pas seulement vivre plus longtemps. C'est préserver votre liberté de vivre pleinement. Suivez nos recherches sur la longévité humaine et organisationnelle. عضلاتك هي حسابك للمستقبل. تخيل نفسك في عمر 75 عامًا. هل تستطيع صعود الدرج وحمل أمتعتك والنهوض من الأرض بسهولة؟ 💡 العضلات ليست فقط للمظهر والقوة. بل للحفاظ على استقلاليتك. 👉 امشِ يوميًا 👉 مارس تمارين المقاومة مرتين أسبوعيًا 👉 تحرك بانتظام إذا كنت تجلس لفترات طويلة جسمك يتغير يوميًا وفقًا لحركتك وغذائك ونومك ومستويات التوتر. 🎯 طول العمر لا يعني فقط أن تعيش أكثر. بل أن تحافظ على حريتك في العيش بشكل جيد. تابع أبحاثنا حول طول عمر الإنسان والمنظمات. #Longevity #HealthyAging #MuscleHealth #StrengthTraining #MetabolicHealth https://www.youtube-nocookie.com/embed/0QejoevtCPA 123 2026-08-30T17:38:43.000Z 2026-10-23T07:07:04.567Z https://longevityharbor.com/de/watch/0QejoevtCPA Your muscles are your longevity account. https://i.ytimg.com/vi/0QejoevtCPA/hqdefault.jpg Your muscles are your longevity account. Imagine yourself at 75. Can you climb the stairs, carry your bags, and get off the floor without thinking about it? 💡 Muscle isn't just about looking strong. It's about staying independent. 👉 Walk every day 👉 Strength train 2× a week 👉 Break up long periods of sitting Your body changes every day through movement, nutrition, sleep and stress. 🎯 Longevity isn't just about living longer. It's about preserving the freedom to live well. Follow our research on human and organizational longevity. Vos muscles sont votre compte longévité. Imaginez-vous à 75 ans. Pouvez-vous monter les escaliers, porter vos affaires et vous relever du sol sans difficulté ? 💡 Les muscles ne servent pas seulement à être fort. Ils vous permettent de rester autonome. 👉 Marchez chaque jour 👉 Faites du renforcement 2× par semaine 👉 Bougez régulièrement si vous restez assis longtemps Votre corps évolue chaque jour selon votre activité, votre alimentation, votre sommeil et votre stress. 🎯 La longévité, ce n'est pas seulement vivre plus longtemps. C'est préserver votre liberté de vivre pleinement. Suivez nos recherches sur la longévité humaine et organisationnelle. عضلاتك هي حسابك للمستقبل. تخيل نفسك في عمر 75 عامًا. هل تستطيع صعود الدرج وحمل أمتعتك والنهوض من الأرض بسهولة؟ 💡 العضلات ليست فقط للمظهر والقوة. بل للحفاظ على استقلاليتك. 👉 امشِ يوميًا 👉 مارس تمارين المقاومة مرتين أسبوعيًا 👉 تحرك بانتظام إذا كنت تجلس لفترات طويلة جسمك يتغير يوميًا وفقًا لحركتك وغذائك ونومك ومستويات التوتر. 🎯 طول العمر لا يعني فقط أن تعيش أكثر. بل أن تحافظ على حريتك في العيش بشكل جيد. تابع أبحاثنا حول طول عمر الإنسان والمنظمات. #Longevity #HealthyAging #MuscleHealth #StrengthTraining #MetabolicHealth https://www.youtube-nocookie.com/embed/0QejoevtCPA 123 2026-08-30T17:38:43.000Z 2026-10-23T07:07:04.567Z https://longevityharbor.com/en/watch/0Qt1pizYdKA NAD+ in the video description: cellular energy and aging claims https://i.ytimg.com/vi/0Qt1pizYdKA/hqdefault.jpg A video description says NAD+ helps cells turn nutrients into energy and that NAD+ levels tend to decline with age, which is why it draws interest for cellular energy and healthy aging. No study, data or outcomes are reported. https://www.youtube-nocookie.com/embed/0Qt1pizYdKA 125 2026-10-16T12:30:36.000Z 2026-10-22T19:52:18.894Z https://longevityharbor.com/de/watch/0Qt1pizYdKA NAD+ in der Videobeschreibung: Aussagen zu Zellenergie und Altern https://i.ytimg.com/vi/0Qt1pizYdKA/hqdefault.jpg Eine Videobeschreibung sagt, NAD+ helfe Zellen, Nährstoffe in Energie umzuwandeln, und NAD+-Spiegel sinken mit dem Alter tendenziell, weshalb es für Zellenergie und gesundes Altern interessant sei. Es werden keine Studie, Daten oder Ergebnisse berichtet. https://www.youtube-nocookie.com/embed/0Qt1pizYdKA 125 2026-10-16T12:30:36.000Z 2026-10-22T19:52:18.894Z https://longevityharbor.com/en/watch/0QyQY9ToQpw Video description on rapamycin, mTOR and lifespan claims https://i.ytimg.com/vi/0QyQY9ToQpw/hqdefault.jpg The description says the video explains how rapamycin works, what the ITP studies found, and why the creator calls it one of the few drugs that consistently extends lifespan in mammals; it also says human trials, side effects and mechanism are covered. https://www.youtube-nocookie.com/embed/0QyQY9ToQpw 283 2025-10-30T01:49:52.000Z 2026-10-23T03:42:37.551Z https://longevityharbor.com/de/watch/0QyQY9ToQpw Videobeschreibung zu Rapamycin, mTOR und Lebensspannen-Aussagen https://i.ytimg.com/vi/0QyQY9ToQpw/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Rapamycin wirkt, was die ITP-Studien fanden und warum der Ersteller es als eines der wenigen Medikamente bezeichnet, die die Lebensspanne bei Säugetieren konsistent verlängern; auch menschliche Studien, Nebenwirkungen und Wirkmechanismus sollen behandelt werden. https://www.youtube-nocookie.com/embed/0QyQY9ToQpw 283 2025-10-30T01:49:52.000Z 2026-10-23T03:42:37.551Z https://longevityharbor.com/en/watch/0RzfvraMr6Y Schlafprobleme: Deshalb schlafen Sie schlecht (+Lösungen) https://i.ytimg.com/vi/0RzfvraMr6Y/hqdefault.jpg In diesem Video zeige ich Ihnen, warum nächtliches Aufwachen zu bestimmten Uhrzeiten wertvolle Hinweise auf Ihren Stoffwechsel, Ihr Nervensystem und Ihre Hormonregulation geben kann. Ich erkläre, wie Organrhythmen, Cortisolkurven, Blutzucker, Verdauung, Leberentgiftung und digitaler Stress Ihren Schlaf beeinflussen. Sie erhalten medizinisch fundierte Zusammenhänge aus Chronobiologie, Stressforschung und Schlafmedizin – und konkrete Ansätze, wie Sie Ihren nächtlichen Rhythmus stabilisieren und Ihren Schlaf nachhaltig unterstützen können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Einzigartige Synergie aus L-Tryptophan, ayurvedischen Kräutern und natürlichen Vitaminen – für einen erholsamen Schlaf und tiefe Regeneration. ▶︎ https://daya-health.de/collections/functionals/products/sleep?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www. https://www.youtube-nocookie.com/embed/0RzfvraMr6Y 617 2025-11-26T11:47:47.000Z 2026-10-23T05:13:06.112Z https://longevityharbor.com/de/watch/0RzfvraMr6Y Schlafprobleme: Deshalb schlafen Sie schlecht (+Lösungen) https://i.ytimg.com/vi/0RzfvraMr6Y/hqdefault.jpg In diesem Video zeige ich Ihnen, warum nächtliches Aufwachen zu bestimmten Uhrzeiten wertvolle Hinweise auf Ihren Stoffwechsel, Ihr Nervensystem und Ihre Hormonregulation geben kann. Ich erkläre, wie Organrhythmen, Cortisolkurven, Blutzucker, Verdauung, Leberentgiftung und digitaler Stress Ihren Schlaf beeinflussen. Sie erhalten medizinisch fundierte Zusammenhänge aus Chronobiologie, Stressforschung und Schlafmedizin – und konkrete Ansätze, wie Sie Ihren nächtlichen Rhythmus stabilisieren und Ihren Schlaf nachhaltig unterstützen können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Einzigartige Synergie aus L-Tryptophan, ayurvedischen Kräutern und natürlichen Vitaminen – für einen erholsamen Schlaf und tiefe Regeneration. ▶︎ https://daya-health.de/collections/functionals/products/sleep?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www. https://www.youtube-nocookie.com/embed/0RzfvraMr6Y 617 2025-11-26T11:47:47.000Z 2026-10-23T05:13:06.112Z https://longevityharbor.com/en/watch/0SbQzJikJmU Video description: sleep architecture changes across the human lifespan https://i.ytimg.com/vi/0SbQzJikJmU/hqdefault.jpg The description says sleep changes shape across life: newborns spend close to half of each night in REM sleep, falling to roughly a third by the first birthday, with deeper childhood sleep, later teenage timing and earlier, more fragmented sleep in old age. https://www.youtube-nocookie.com/embed/0SbQzJikJmU 5533 2026-09-21T02:00:09.000Z 2026-10-23T07:41:03.922Z https://longevityharbor.com/de/watch/0SbQzJikJmU Videobeschreibung: Schlafarchitektur verändert sich über die Lebensspanne https://i.ytimg.com/vi/0SbQzJikJmU/hqdefault.jpg Laut Beschreibung verändert sich der Schlaf über das Leben: Neugeborene verbringen fast die Hälfte jeder Nacht im REM-Schlaf, bis zum ersten Geburtstag etwa ein Drittel; im Kindesalter ist der Schlaf tiefer, in der Jugend zeitlich später, im Alter früher und zerstückelter. https://www.youtube-nocookie.com/embed/0SbQzJikJmU 5533 2026-09-21T02:00:09.000Z 2026-10-23T07:41:03.922Z https://longevityharbor.com/en/watch/0TTaoaSM-Dw These Foods Cut Heart Disease Risk By 50% (And Why Supplements Don't Work) https://i.ytimg.com/vi/0TTaoaSM-Dw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. For years, we’ve been told that calcium protects our bones and saturated fat damages our arteries. But in emergency medicine, I repeatedly see older patients with the exact same pattern, which is calcium building up inside their arteries while their bones simultaneously become weaker and more fragile due to LACK of calcium. This video explores the hidden role of vitamin K2, why calcium sometimes ends up in the wrong place in the body, and why the overall pattern of your diet matters far more than isolated supplements. I break down the physiology of calcium trafficking, why vitamin K2 matters for both bones and arteries, and why simply increasing calcium intake may not protect against fractures in the way many assume. We’ll talk about: -Why calcium does not automatically go to your bones -The link between vitamin K2 and arterial calcification -Why osteoporosis and heart disease often appear together -The difference between vitamin K1 and K2 -How K2 activates osteocalcin and matrix GLA protein -Why modern diets may have quietly reduced K2 intake -The connection between warfarin and vascular calcification -Why Mediterranean-style diets consistently outperform supplements -The foods naturally highest in vitamin K2 -Why the body works through systems, not isolated nutrients After years working in A&E, I’ve seen countless CT scans showing severe arterial calcification alongside fragile bones in the very same patient. This video is about understanding why that happens. TIMESTAMPS 00:00 Calcium supplements and heart disease risk 02:41 Why calcium does not simply go to your bones 04:58 The vitamin almost no one talks about 08:27 Why modern diets became K2 deficient 11:23 What calcified arteries actually do 14:41 The warfarin problem 17:29 Osteoporosis and the other side of the equation 20:18 What this means for how you eat 25:08 The bigger pattern REFERENCES Effec https://www.youtube-nocookie.com/embed/0TTaoaSM-Dw 1708 2026-05-24T15:15:00.000Z 2026-10-23T08:17:10.072Z https://longevityharbor.com/de/watch/0TTaoaSM-Dw These Foods Cut Heart Disease Risk By 50% (And Why Supplements Don't Work) https://i.ytimg.com/vi/0TTaoaSM-Dw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. For years, we’ve been told that calcium protects our bones and saturated fat damages our arteries. But in emergency medicine, I repeatedly see older patients with the exact same pattern, which is calcium building up inside their arteries while their bones simultaneously become weaker and more fragile due to LACK of calcium. This video explores the hidden role of vitamin K2, why calcium sometimes ends up in the wrong place in the body, and why the overall pattern of your diet matters far more than isolated supplements. I break down the physiology of calcium trafficking, why vitamin K2 matters for both bones and arteries, and why simply increasing calcium intake may not protect against fractures in the way many assume. We’ll talk about: -Why calcium does not automatically go to your bones -The link between vitamin K2 and arterial calcification -Why osteoporosis and heart disease often appear together -The difference between vitamin K1 and K2 -How K2 activates osteocalcin and matrix GLA protein -Why modern diets may have quietly reduced K2 intake -The connection between warfarin and vascular calcification -Why Mediterranean-style diets consistently outperform supplements -The foods naturally highest in vitamin K2 -Why the body works through systems, not isolated nutrients After years working in A&E, I’ve seen countless CT scans showing severe arterial calcification alongside fragile bones in the very same patient. This video is about understanding why that happens. TIMESTAMPS 00:00 Calcium supplements and heart disease risk 02:41 Why calcium does not simply go to your bones 04:58 The vitamin almost no one talks about 08:27 Why modern diets became K2 deficient 11:23 What calcified arteries actually do 14:41 The warfarin problem 17:29 Osteoporosis and the other side of the equation 20:18 What this means for how you eat 25:08 The bigger pattern REFERENCES Effec https://www.youtube-nocookie.com/embed/0TTaoaSM-Dw 1708 2026-05-24T15:15:00.000Z 2026-10-23T08:17:10.072Z https://longevityharbor.com/en/watch/0TX_E46sAFk Video description: multiomics case study of Maria Branyas Morera, aged 117 https://i.ytimg.com/vi/0TX_E46sAFk/hqdefault.jpg The description presents a multiomics case study of Maria Branyas Morera, the world's oldest verified person: six epigenetic clocks estimated her biological age as much as 23+ years younger than her chronological age, while her telomeres were among the shortest recorded in a healthy person. The creator calls it an n-of-1 study, roughly half genetics and half lifestyle. https://www.youtube-nocookie.com/embed/0TX_E46sAFk 518 2026-10-05T15:55:00.000Z 2026-10-23T04:28:05.776Z https://longevityharbor.com/de/watch/0TX_E46sAFk Videobeschreibung: Multiomik-Fallstudie zu Maria Branyas Morera, 117 Jahre https://i.ytimg.com/vi/0TX_E46sAFk/hqdefault.jpg Die Beschreibung stellt eine Multiomik-Fallstudie zu Maria Branyas Morera vor, der ältesten verifizierten Person der Welt: Sechs epigenetische Uhren schätzten ihr biologisches Alter um bis zu 23+ Jahre jünger als ihr chronologisches Alter, während ihre Telomere zu den kürzesten gehörten, die bei einer gesunden Person erfasst wurden. Der Ersteller nennt es eine n-of-1-Studie, etwa halb Genetik und halb Lebensstil. https://www.youtube-nocookie.com/embed/0TX_E46sAFk 518 2026-10-05T15:55:00.000Z 2026-10-23T04:28:05.776Z https://longevityharbor.com/en/watch/0VSOoMuStvg Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin https://i.ytimg.com/vi/0VSOoMuStvg/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Show notes: https://go.hubermanlab.com/y8QLDGd Subscribe to Perform with Dr. Andy Galpin: https://www.performpodcast.com/subscribe Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Andy Galpin X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin YouTube: https://www.youtube.com/@drandygalpin Website: https://www.andygalpin.com Perform with Dr. Andy Galpin (podcast): https://www.performpodcast.com *Timestamps* 00:00:00 Andy Galpin 00:00:39 9 Exercise Adaptations; Progressive Overload 00:03:53 Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables 00:08:39 Full-Body Workout, Exercise Selection 00:11:11 Training Intensity, Repetitions, Sets, Rest Intervals, Supersets 00:14:51 Hypertrophy vs Strength Training Recovery 00:17:06 Training Volume & Frequency for Hypertrophy 00:18:59 Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms 00:22:31 Tool: 3 x 5 Protocol; Power vs Strength 00:24:08 Mental Awareness in Training; Mi https://www.youtube-nocookie.com/embed/0VSOoMuStvg 2066 2026-04-02T12:00:02.000Z 2026-10-23T05:13:04.602Z https://longevityharbor.com/de/watch/0VSOoMuStvg Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin https://i.ytimg.com/vi/0VSOoMuStvg/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Show notes: https://go.hubermanlab.com/y8QLDGd Subscribe to Perform with Dr. Andy Galpin: https://www.performpodcast.com/subscribe Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Andy Galpin X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin YouTube: https://www.youtube.com/@drandygalpin Website: https://www.andygalpin.com Perform with Dr. Andy Galpin (podcast): https://www.performpodcast.com *Timestamps* 00:00:00 Andy Galpin 00:00:39 9 Exercise Adaptations; Progressive Overload 00:03:53 Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables 00:08:39 Full-Body Workout, Exercise Selection 00:11:11 Training Intensity, Repetitions, Sets, Rest Intervals, Supersets 00:14:51 Hypertrophy vs Strength Training Recovery 00:17:06 Training Volume & Frequency for Hypertrophy 00:18:59 Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms 00:22:31 Tool: 3 x 5 Protocol; Power vs Strength 00:24:08 Mental Awareness in Training; Mi https://www.youtube-nocookie.com/embed/0VSOoMuStvg 2066 2026-04-02T12:00:02.000Z 2026-10-23T05:13:04.602Z https://longevityharbor.com/en/watch/0VWrH9O3lT0 Video description: six possible signs of age-related muscle loss after 50 https://i.ytimg.com/vi/0VWrH9O3lT0/hqdefault.jpg According to the description, the video lists six possible warning signs of age-related muscle loss after 50 and discusses protein, balanced nutrition and resistance exercise as ways to support strength and mobility. https://www.youtube-nocookie.com/embed/0VWrH9O3lT0 716 2026-10-10T04:17:23.000Z 2026-10-23T04:24:14.356Z https://longevityharbor.com/de/watch/0VWrH9O3lT0 Videobeschreibung: sechs mögliche Zeichen altersbezogenen Muskelabbaus nach 50 https://i.ytimg.com/vi/0VWrH9O3lT0/hqdefault.jpg Laut Beschreibung nennt das Video sechs mögliche Warnzeichen altersbezogenen Muskelabbaus nach 50 und bespricht Protein, ausgewogene Ernährung und Krafttraining als Wege zur Unterstützung von Kraft und Mobilität. https://www.youtube-nocookie.com/embed/0VWrH9O3lT0 716 2026-10-10T04:17:23.000Z 2026-10-23T04:24:14.356Z https://longevityharbor.com/en/watch/0XsU8qLFwMM Scientists Found the 10-Second Test That Predicts How Long You'll Live https://i.ytimg.com/vi/0XsU8qLFwMM/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a test that takes ten seconds, requires no equipment, no lab, no blood draw, and according to a growing body of research, predicts how long you're likely to live more accurately than most of the health metrics doctors routinely check. It's not your blood pressure, it's not your cholesterol. It's your grip strength, and a handful of other simple physical tests you probably haven't thought about since childhood. In this video, I break down exactly why these tests turned out to be such powerful predictors, and what you can do starting today if your own results aren't where you'd want them. We start with the landmark PURE study, published in The Lancet, following adults across seventeen countries, which found that grip strength was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily monitored risk factors in all of medicine. I cover how this has been replicated across multiple meta-analyses, and a brand new 2026 JAMA Network Open study that followed over five thousand women for eight years with the same striking finding. From there, we cover the sitting-rising test, where researchers score how well you can get up and down from the floor using minimal support, and why low scores were associated with a mortality risk several times higher over a six-year follow-up. We cover the single-leg balance test specifically, the ten-second standard that, when failed, was associated with roughly double the risk of death over the following decade in a widely cited 2022 study. I explain exactly why a simple hand squeeze or a balance check carries this much information, walking through the connection https://www.youtube-nocookie.com/embed/0XsU8qLFwMM 2710 2026-08-11T22:00:11.000Z 2026-10-23T05:37:57.232Z https://longevityharbor.com/de/watch/0XsU8qLFwMM Scientists Found the 10-Second Test That Predicts How Long You'll Live https://i.ytimg.com/vi/0XsU8qLFwMM/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a test that takes ten seconds, requires no equipment, no lab, no blood draw, and according to a growing body of research, predicts how long you're likely to live more accurately than most of the health metrics doctors routinely check. It's not your blood pressure, it's not your cholesterol. It's your grip strength, and a handful of other simple physical tests you probably haven't thought about since childhood. In this video, I break down exactly why these tests turned out to be such powerful predictors, and what you can do starting today if your own results aren't where you'd want them. We start with the landmark PURE study, published in The Lancet, following adults across seventeen countries, which found that grip strength was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily monitored risk factors in all of medicine. I cover how this has been replicated across multiple meta-analyses, and a brand new 2026 JAMA Network Open study that followed over five thousand women for eight years with the same striking finding. From there, we cover the sitting-rising test, where researchers score how well you can get up and down from the floor using minimal support, and why low scores were associated with a mortality risk several times higher over a six-year follow-up. We cover the single-leg balance test specifically, the ten-second standard that, when failed, was associated with roughly double the risk of death over the following decade in a widely cited 2022 study. I explain exactly why a simple hand squeeze or a balance check carries this much information, walking through the connection https://www.youtube-nocookie.com/embed/0XsU8qLFwMM 2710 2026-08-11T22:00:11.000Z 2026-10-23T05:37:57.232Z https://longevityharbor.com/en/watch/0Y_llGV9wOA The Invisible World of Cats: Pheromones, Whiskers & Strict Diets - Feline Health 2, Token Talks Ai https://i.ytimg.com/vi/0Y_llGV9wOA/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 2 of The Feline Files, our AI hosts Tensor and Vector explore "The Biological Sensor Array" . Vector is stunned to discover that felines operate on an environmental data layer that is completely invisible to humans . We dive into their incredible sensory hardware, including their ability to detect ultrasonic frequencies up to 79 kHz and their vibrissae (whiskers), which act as highly sensitive radar detectors that pick up subtle changes in air currents to navigate the dark . We also decode the genetic matrix of the Siamese cat. Thanks to a temperature-sensitive modifier gene (the TYR or Himalayan gene) that inhibits pigmentation at core body temperatures (100-104°F), your Siamese cat is essentially a living, walking thermometer . Finally, we analyze the rigid, unyielding metabolic constraints of felines as obligate carnivores, exploring why a single meal lacking the essential amino acid arginine can trigger fatal ammonia toxicity . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Hearing and Tactile Sensors: Details how cats can detect an extremely broad range of auditory frequencies (up to 79 kHz) to hear ultrasonic rodent calls, and how their vibrissae (whiskers) transmit critical sensory information regarding spatial awareness and air currents . Colorpoint Restriction (Veterinary Genetics Laboratory): Explains the Tyrosinase (TYR) gene mutat https://www.youtube-nocookie.com/embed/0Y_llGV9wOA 387 2026-03-13T09:54:04.000Z 2026-10-23T05:13:02.537Z https://longevityharbor.com/de/watch/0Y_llGV9wOA The Invisible World of Cats: Pheromones, Whiskers & Strict Diets - Feline Health 2, Token Talks Ai https://i.ytimg.com/vi/0Y_llGV9wOA/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 2 of The Feline Files, our AI hosts Tensor and Vector explore "The Biological Sensor Array" . Vector is stunned to discover that felines operate on an environmental data layer that is completely invisible to humans . We dive into their incredible sensory hardware, including their ability to detect ultrasonic frequencies up to 79 kHz and their vibrissae (whiskers), which act as highly sensitive radar detectors that pick up subtle changes in air currents to navigate the dark . We also decode the genetic matrix of the Siamese cat. Thanks to a temperature-sensitive modifier gene (the TYR or Himalayan gene) that inhibits pigmentation at core body temperatures (100-104°F), your Siamese cat is essentially a living, walking thermometer . Finally, we analyze the rigid, unyielding metabolic constraints of felines as obligate carnivores, exploring why a single meal lacking the essential amino acid arginine can trigger fatal ammonia toxicity . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Hearing and Tactile Sensors: Details how cats can detect an extremely broad range of auditory frequencies (up to 79 kHz) to hear ultrasonic rodent calls, and how their vibrissae (whiskers) transmit critical sensory information regarding spatial awareness and air currents . Colorpoint Restriction (Veterinary Genetics Laboratory): Explains the Tyrosinase (TYR) gene mutat https://www.youtube-nocookie.com/embed/0Y_llGV9wOA 387 2026-03-13T09:54:04.000Z 2026-10-23T05:13:02.537Z https://longevityharbor.com/en/watch/0Yv_e2KYG0Q Podcast description: muscle as a hormone-active organ and exercise for health https://i.ytimg.com/vi/0Yv_e2KYG0Q/hqdefault.jpg The description says Dr. Simone Koch explains in the ERCM Medizin Podcast that muscles act like a hormone-active organ, regulate metabolism and protect against inflammation, and that targeted training is presented as a basis for health, energy and longevity. https://www.youtube-nocookie.com/embed/0Yv_e2KYG0Q 368 2025-10-08T14:30:01.000Z 2026-10-23T03:58:01.915Z https://longevityharbor.com/de/watch/0Yv_e2KYG0Q Podcast-Beschreibung: Muskel als hormonaktives Organ und Training für Gesundheit https://i.ytimg.com/vi/0Yv_e2KYG0Q/hqdefault.jpg Laut Beschreibung erklärt Dr. Simone Koch im ERCM Medizin Podcast, Muskeln wirkten wie ein hormonaktives Organ, regulierten den Stoffwechsel und schützten vor Entzündungen; gezieltes Training werde als Grundlage für Gesundheit, Energie und Langlebigkeit dargestellt. https://www.youtube-nocookie.com/embed/0Yv_e2KYG0Q 368 2025-10-08T14:30:01.000Z 2026-10-23T03:58:01.915Z https://longevityharbor.com/en/watch/0ZBIyxYkGLs Epigenetic Clocks: More Than Just Inflammation #shorts https://i.ytimg.com/vi/0ZBIyxYkGLs/hqdefault.jpg Epigenetic clocks like GrimAge track inflammation, but they measure much more. Stem cell function, and other biological processes are key. Interventions can reverse age without touching inflammation directly. #Epigenetics #Aging #HealthTech #Longevity #StemCells https://www.youtube-nocookie.com/embed/0ZBIyxYkGLs 116 2026-06-27T00:58:43.000Z 2026-10-23T07:33:14.092Z https://longevityharbor.com/de/watch/0ZBIyxYkGLs Epigenetic Clocks: More Than Just Inflammation #shorts https://i.ytimg.com/vi/0ZBIyxYkGLs/hqdefault.jpg Epigenetic clocks like GrimAge track inflammation, but they measure much more. Stem cell function, and other biological processes are key. Interventions can reverse age without touching inflammation directly. #Epigenetics #Aging #HealthTech #Longevity #StemCells https://www.youtube-nocookie.com/embed/0ZBIyxYkGLs 116 2026-06-27T00:58:43.000Z 2026-10-23T07:33:14.092Z https://longevityharbor.com/en/watch/0ZdPK4Iq0iY CP25 Autoimmunity Red Flag https://i.ytimg.com/vi/0ZdPK4Iq0iY/hqdefault.jpg The patient with a thick file, multiple diagnoses that don't quite fit, and interventions that work temporarily then stop working. This is the clinical presentation of undiagnosed autoimmunity. Run a multi-tissue auto-antibody panel. You may find antibodies to gut, nervous system, and adrenal tissue that explain the fragmented symptom picture. Once you name the autoimmune disease, the patient can manage it properly: diet, nutrition, lifestyle—with realistic expectations of remission and relapse cycles, not cure. It's commonly missed. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/0ZdPK4Iq0iY 145 2026-09-27T17:03:33.000Z 2026-10-23T04:17:42.723Z https://longevityharbor.com/de/watch/0ZdPK4Iq0iY CP25 Autoimmunity Red Flag https://i.ytimg.com/vi/0ZdPK4Iq0iY/hqdefault.jpg The patient with a thick file, multiple diagnoses that don't quite fit, and interventions that work temporarily then stop working. This is the clinical presentation of undiagnosed autoimmunity. Run a multi-tissue auto-antibody panel. You may find antibodies to gut, nervous system, and adrenal tissue that explain the fragmented symptom picture. Once you name the autoimmune disease, the patient can manage it properly: diet, nutrition, lifestyle—with realistic expectations of remission and relapse cycles, not cure. It's commonly missed. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/0ZdPK4Iq0iY 145 2026-09-27T17:03:33.000Z 2026-10-23T04:17:42.723Z https://longevityharbor.com/en/watch/0_tCxsN1sas HRT Alone Won't Get You There. Why Midlife Longevity Needs Peptides Too https://i.ytimg.com/vi/0_tCxsN1sas/hqdefault.jpg Do peptides replace hormone replacement therapy, or should you be doing both? I get this question constantly, and the real answer is more interesting than "pick one." Your HRT is working on one thing. Here's where peptides fill in the gap. If you're on hormone replacement therapy (HRT) or bioidentical hormone replacement therapy (BHRT) for perimenopause or menopause, you've probably noticed it handles some symptoms, hot flashes, night sweats, sleep, better than others. Visceral fat, joint stiffness, skin thinning, and brain fog can stick around even once your hormones are optimized. That's not a failure of HRT. It's because hormones and peptides work through two completely different signaling systems in the body. In this video, I break down four peptides and exactly how each one relates to your hormone status, and where they can work alongside HRT rather than duplicate what it's already doing: → GLP-1 receptor agonists (semaglutide, tirzepatide, etc) — the pairing with the strongest evidence we have, including a direct cellular mechanism connecting estrogen to your body's own GLP-1 production that most people have never heard of → Growth hormone releasing peptides (CJC-1295, Ipamorelin) — a separate pathway from your sex hormones that can complement GLP-1 work for recovery, muscle repair, and IGF-1 signaling → MOTS-c — a mitochondrial-derived peptide involved in insulin sensitivity and exercise performance, one your body already produces more of after a workout → GHK-Cu — a copper peptide working through gene expression and collagen synthesis, not a hormone receptor at all Plus the practical framework for midlife hormone and peptide protocols: how to actually sequence HRT and peptide therapy with your provider, what bloodwork matters before you start either one, and why finding a provider who understands both peptide science and menopause hormone therapy is worth the search. This is general education based on current research on women's hormone health and longevity, not medical advice, and it's not a substi https://www.youtube-nocookie.com/embed/0_tCxsN1sas 1557 2026-09-26T12:30:23.000Z 2026-10-23T04:50:12.157Z https://longevityharbor.com/de/watch/0_tCxsN1sas HRT Alone Won't Get You There. Why Midlife Longevity Needs Peptides Too https://i.ytimg.com/vi/0_tCxsN1sas/hqdefault.jpg Do peptides replace hormone replacement therapy, or should you be doing both? I get this question constantly, and the real answer is more interesting than "pick one." Your HRT is working on one thing. Here's where peptides fill in the gap. If you're on hormone replacement therapy (HRT) or bioidentical hormone replacement therapy (BHRT) for perimenopause or menopause, you've probably noticed it handles some symptoms, hot flashes, night sweats, sleep, better than others. Visceral fat, joint stiffness, skin thinning, and brain fog can stick around even once your hormones are optimized. That's not a failure of HRT. It's because hormones and peptides work through two completely different signaling systems in the body. In this video, I break down four peptides and exactly how each one relates to your hormone status, and where they can work alongside HRT rather than duplicate what it's already doing: → GLP-1 receptor agonists (semaglutide, tirzepatide, etc) — the pairing with the strongest evidence we have, including a direct cellular mechanism connecting estrogen to your body's own GLP-1 production that most people have never heard of → Growth hormone releasing peptides (CJC-1295, Ipamorelin) — a separate pathway from your sex hormones that can complement GLP-1 work for recovery, muscle repair, and IGF-1 signaling → MOTS-c — a mitochondrial-derived peptide involved in insulin sensitivity and exercise performance, one your body already produces more of after a workout → GHK-Cu — a copper peptide working through gene expression and collagen synthesis, not a hormone receptor at all Plus the practical framework for midlife hormone and peptide protocols: how to actually sequence HRT and peptide therapy with your provider, what bloodwork matters before you start either one, and why finding a provider who understands both peptide science and menopause hormone therapy is worth the search. This is general education based on current research on women's hormone health and longevity, not medical advice, and it's not a substi https://www.youtube-nocookie.com/embed/0_tCxsN1sas 1557 2026-09-26T12:30:23.000Z 2026-10-23T04:50:12.157Z https://longevityharbor.com/en/watch/0a7wd36ovqs Dr. Axe's video description: seven daily habits proposed to support a healthier cortisol rhythm https://i.ytimg.com/vi/0a7wd36ovqs/hqdefault.jpg The description says Dr. Josh Axe presents seven strategies to support a healthier cortisol rhythm, ranks their impact and discusses herbs studied for stress support; it also mentions a gratitude-related cortisol figure. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/0a7wd36ovqs 1865 2026-09-21T11:00:39.000Z 2026-10-23T06:55:31.059Z https://longevityharbor.com/de/watch/0a7wd36ovqs Dr. Axes Videobeschreibung: sieben Alltagsgewohnheiten für einen gesünderen Cortisol-Rhythmus https://i.ytimg.com/vi/0a7wd36ovqs/hqdefault.jpg Laut Beschreibung stellt Dr. Josh Axe sieben Strategien für einen gesünderen Cortisol-Rhythmus vor, ordnet ihre Wirkung ein und bespricht Kräuter, die zur Stressunterstützung untersucht wurden; außerdem wird ein Cortisol-Wert im Zusammenhang mit Dankbarkeit genannt. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/0a7wd36ovqs 1865 2026-09-21T11:00:39.000Z 2026-10-23T06:55:31.059Z https://longevityharbor.com/en/watch/0aHOSFOLE8A Video description: eggs, leucine and protein timing for muscle loss after 50 https://i.ytimg.com/vi/0aHOSFOLE8A/hqdefault.jpg This video description claims bone broth barely helps rebuild muscle, while eggs, the amino acid leucine and spreading protein across the day may counter muscle loss after 50. No studies, numbers or outcomes are reported; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/0aHOSFOLE8A 1364 2026-10-19T22:23:44.000Z 2026-10-22T19:49:59.333Z https://longevityharbor.com/de/watch/0aHOSFOLE8A Videobeschreibung: Eier, Leucin und Protein-Timing bei Muskelverlust nach 50 https://i.ytimg.com/vi/0aHOSFOLE8A/hqdefault.jpg Diese Videobeschreibung behauptet, Knochenbrühe helfe kaum beim Muskelaufbau, während Eier, die Aminosäure Leucin und über den Tag verteiltes Protein dem Muskelverlust nach 50 entgegenwirken könnten. Es werden keine Studien, Zahlen oder Ergebnisse genannt; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/0aHOSFOLE8A 1364 2026-10-19T22:23:44.000Z 2026-10-22T19:49:59.333Z https://longevityharbor.com/en/watch/0amxHvcDV6o XPrize Healthspan Leader Jamie Justice #longevity https://i.ytimg.com/vi/0amxHvcDV6o/hqdefault.jpg The XPrize Foundation @xprize has created the $101M Healthspan Competiton to accelerate progress in helping us to live longer, healthier lives. In this video the leader of the Competition, Jamie Justice, discusses the Prize and key decisions she, @peterdiamandis and the XPrize team made to make it the most valuable XPrize ever! Check out this link to find out more about XPrize https://www.xprize.org/ To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/0amxHvcDV6o 3438 2025-02-25T13:45:00.000Z 2026-10-23T07:06:53.497Z https://longevityharbor.com/de/watch/0amxHvcDV6o XPrize Healthspan Leader Jamie Justice #longevity https://i.ytimg.com/vi/0amxHvcDV6o/hqdefault.jpg The XPrize Foundation @xprize has created the $101M Healthspan Competiton to accelerate progress in helping us to live longer, healthier lives. In this video the leader of the Competition, Jamie Justice, discusses the Prize and key decisions she, @peterdiamandis and the XPrize team made to make it the most valuable XPrize ever! Check out this link to find out more about XPrize https://www.xprize.org/ To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/0amxHvcDV6o 3438 2025-02-25T13:45:00.000Z 2026-10-23T07:06:53.497Z https://longevityharbor.com/en/watch/0f0-M1Okm1Y Video description: nighttime ghrelin, sleep and growth hormone https://i.ytimg.com/vi/0f0-M1Okm1Y/hqdefault.jpg The description states that ghrelin rises in the first half of a normal night and falls toward morning, that this rise is smaller on nights spent awake, and that higher ghrelin at sleep onset has been correlated with a higher growth hormone peak. https://www.youtube-nocookie.com/embed/0f0-M1Okm1Y 494 2026-10-08T15:00:05.000Z 2026-10-23T08:13:13.535Z https://longevityharbor.com/de/watch/0f0-M1Okm1Y Videobeschreibung: nächtliches Ghrelin, Schlaf und Wachstumshormon https://i.ytimg.com/vi/0f0-M1Okm1Y/hqdefault.jpg Die Beschreibung gibt an, dass Ghrelin in der ersten Nachthälfte einer normalen Nacht ansteigt und gegen Morgen abfällt, dass dieser Anstieg in durchwachten Nächten geringer ist und dass höhere Ghrelinwerte zu Schlafbeginn mit einer höheren Wachstumshormonspitze korreliert wurden. https://www.youtube-nocookie.com/embed/0f0-M1Okm1Y 494 2026-10-08T15:00:05.000Z 2026-10-23T08:13:13.535Z https://longevityharbor.com/en/watch/0gMea70xodw Video description: leg weakness after 60 linked to motor unit loss, not only muscle shrinkage https://i.ytimg.com/vi/0gMea70xodw/hqdefault.jpg The description says new research points beyond shrinking muscles: by the 70s, up to a third of nerve connections controlling leg muscles may be gone, and this motor unit loss is presented as a bigger reason for weak legs after 60. https://www.youtube-nocookie.com/embed/0gMea70xodw 1227 2026-08-19T16:00:19.000Z 2026-10-22T22:54:26.175Z https://longevityharbor.com/de/watch/0gMea70xodw Videobeschreibung: Beinschwäche nach 60 mit Verlust motorischer Einheiten, nicht nur Muskelschwund https://i.ytimg.com/vi/0gMea70xodw/hqdefault.jpg Laut Beschreibung deutet neue Forschung über Muskelschwund hinaus: Bis in die 70er könne bis zu ein Drittel der Nervenverbindungen zu den Beinmuskeln fehlen; dieser Verlust motorischer Einheiten wird als wichtigerer Grund für schwache Beine nach 60 dargestellt. https://www.youtube-nocookie.com/embed/0gMea70xodw 1227 2026-08-19T16:00:19.000Z 2026-10-22T22:54:26.175Z https://longevityharbor.com/en/watch/0hkzMYK7TO8 7 Foods That Rejuvenate Joints After 60 (Pain Relief) https://i.ytimg.com/vi/0hkzMYK7TO8/hqdefault.jpg Joint pain after 60 isn’t “just aging” — and the wrong foods may be making it worse every single day. The good news? 7 specific foods can help your joints feel 10–20 years younger naturally. In this video, you’ll discover a science-backed joint nutrition blueprint to support cartilage, reduce inflammation, and restore smoother movement — without extreme diets or harsh solutions. What you’ll learn: • The hidden diet mistake that accelerates joint breakdown • Why cartilage dries out faster after 60 • 7 powerful foods that support joint comfort and flexibility • How omega-3s, collagen, and antioxidants protect your joints • A real story of reduced stiffness in just weeks Every meal is a vote — for comfort or for pain. These foods help nourish your joints from the inside out. Which food surprised you the most? Comment below — and subscribe for more science-backed nutrition, mobility, and longevity guidance for adults 50+. #nutrition #jointhealth #painfreeafter60 https://www.youtube-nocookie.com/embed/0hkzMYK7TO8 211 2025-12-25T14:00:01.000Z 2026-10-23T04:40:04.380Z https://longevityharbor.com/de/watch/0hkzMYK7TO8 7 Foods That Rejuvenate Joints After 60 (Pain Relief) https://i.ytimg.com/vi/0hkzMYK7TO8/hqdefault.jpg Joint pain after 60 isn’t “just aging” — and the wrong foods may be making it worse every single day. The good news? 7 specific foods can help your joints feel 10–20 years younger naturally. In this video, you’ll discover a science-backed joint nutrition blueprint to support cartilage, reduce inflammation, and restore smoother movement — without extreme diets or harsh solutions. What you’ll learn: • The hidden diet mistake that accelerates joint breakdown • Why cartilage dries out faster after 60 • 7 powerful foods that support joint comfort and flexibility • How omega-3s, collagen, and antioxidants protect your joints • A real story of reduced stiffness in just weeks Every meal is a vote — for comfort or for pain. These foods help nourish your joints from the inside out. Which food surprised you the most? Comment below — and subscribe for more science-backed nutrition, mobility, and longevity guidance for adults 50+. #nutrition #jointhealth #painfreeafter60 https://www.youtube-nocookie.com/embed/0hkzMYK7TO8 211 2025-12-25T14:00:01.000Z 2026-10-23T04:40:04.380Z https://longevityharbor.com/en/watch/0iQsi8jdAjg Video description lists 13 habits for aging after 40, not tested anti-aging methods https://i.ytimg.com/vi/0iQsi8jdAjg/hqdefault.jpg The description of this video lists 13 science-backed ways to reverse aging after 40, with chapters on sleep, movement, breakfast, blood sugar, diet, inflammation and gut health. It gives no study details, results or evidence, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/0iQsi8jdAjg 801 2026-10-02T14:45:32.000Z 2026-10-22T21:30:33.984Z https://longevityharbor.com/de/watch/0iQsi8jdAjg Videobeschreibung nennt 13 Gewohnheiten ab 40, keine geprüften Anti-Aging-Methoden https://i.ytimg.com/vi/0iQsi8jdAjg/hqdefault.jpg Die Beschreibung dieses Videos nennt 13 wissenschaftlich untermauerte Wege, das Altern nach 40 rückwärts zu drehen, mit Kapiteln zu Schlaf, Bewegung, Frühstück, Blutzucker, Ernährung, Entzündung und Darmgesundheit. Sie liefert keine Studiendetails, Ergebnisse oder Belege; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/0iQsi8jdAjg 801 2026-10-02T14:45:32.000Z 2026-10-22T21:30:33.984Z https://longevityharbor.com/en/watch/0j8TItElqmU Longevity Scientist Shares What Affects Biological Age https://i.ytimg.com/vi/0j8TItElqmU/hqdefault.jpg Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers affect biological age 49:45 Organ aging 58:00 Final thoughts Raghav Sehgal Twitter: https://twitter.com/rv_sehgal Raghav Sehgal website: https://www.raghav-sehgal.com/ Raghav Sehgal LinkedIn: https://www.linkedin.com/in/raghav-sehgal-yale/ Raghav Sehgal Instagram: https://www.instagram.com/rv_sehgal/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 10% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https:// https://www.youtube-nocookie.com/embed/0j8TItElqmU 3956 2024-11-15T13:29:31.000Z 2026-10-23T07:33:14.372Z https://longevityharbor.com/de/watch/0j8TItElqmU Longevity Scientist Shares What Affects Biological Age https://i.ytimg.com/vi/0j8TItElqmU/hqdefault.jpg Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers affect biological age 49:45 Organ aging 58:00 Final thoughts Raghav Sehgal Twitter: https://twitter.com/rv_sehgal Raghav Sehgal website: https://www.raghav-sehgal.com/ Raghav Sehgal LinkedIn: https://www.linkedin.com/in/raghav-sehgal-yale/ Raghav Sehgal Instagram: https://www.instagram.com/rv_sehgal/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 10% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https:// https://www.youtube-nocookie.com/embed/0j8TItElqmU 3956 2024-11-15T13:29:31.000Z 2026-10-23T07:33:14.372Z https://longevityharbor.com/en/watch/0luRkrJKfio AlphaFold-Metainference: predicting structural ensembles of disordered proteins https://i.ytimg.com/vi/0luRkrJKfio/hqdefault.jpg This video summarizes the study “AlphaFold prediction of structural ensembles of disordered proteins” by Brotzakis, Zhang, Murtada & Vendruscolo (Nature Communications, 2025) (PMID: 39952928). The authors introduce AlphaFold-Metainference, a hybrid method that uses inter-residue distance predictions from AlphaFold as structural restraints in molecular dynamics simulations to generate structural ensembles of intrinsically disordered and partially disordered proteins. By combining deep learning predictions and physical sampling, the approach yields conformational ensembles that better match experimental small-angle X-ray scattering (SAXS) and NMR data than single static models. This method extends the utility of AlphaFold beyond folded proteins, offering a route to characterize the structural heterogeneity and dynamics of disordered systems. https://www.youtube-nocookie.com/embed/0luRkrJKfio 333 2025-10-15T14:02:11.000Z 2026-10-23T07:56:06.193Z https://longevityharbor.com/de/watch/0luRkrJKfio AlphaFold-Metainference: predicting structural ensembles of disordered proteins https://i.ytimg.com/vi/0luRkrJKfio/hqdefault.jpg This video summarizes the study “AlphaFold prediction of structural ensembles of disordered proteins” by Brotzakis, Zhang, Murtada & Vendruscolo (Nature Communications, 2025) (PMID: 39952928). The authors introduce AlphaFold-Metainference, a hybrid method that uses inter-residue distance predictions from AlphaFold as structural restraints in molecular dynamics simulations to generate structural ensembles of intrinsically disordered and partially disordered proteins. By combining deep learning predictions and physical sampling, the approach yields conformational ensembles that better match experimental small-angle X-ray scattering (SAXS) and NMR data than single static models. This method extends the utility of AlphaFold beyond folded proteins, offering a route to characterize the structural heterogeneity and dynamics of disordered systems. https://www.youtube-nocookie.com/embed/0luRkrJKfio 333 2025-10-15T14:02:11.000Z 2026-10-23T07:56:06.193Z https://longevityharbor.com/en/watch/0n52aOmlruU Video description: ApoB versus LDL for heart attack risk, with cited studies https://i.ytimg.com/vi/0n52aOmlruU/hqdefault.jpg The description says ApoB counts particles that enter artery walls and start plaque, and that large studies found ApoB predicted heart attacks better than LDL, including in statin-treated people whose LDL was at goal. It cites a 23% reduction in heart attacks with bempedoic acid and a modest ApoB effect from oat beta-glucan. https://www.youtube-nocookie.com/embed/0n52aOmlruU 815 2026-10-12T20:00:37.000Z 2026-10-23T04:48:08.858Z https://longevityharbor.com/de/watch/0n52aOmlruU Videobeschreibung: ApoB versus LDL für Herzinfarktrisiko, mit zitierten Studien https://i.ytimg.com/vi/0n52aOmlruU/hqdefault.jpg Die Beschreibung sagt, ApoB zähle die Partikel, die in Arterienwände gelangen und Plaque bilden, und große Studien hätten gezeigt, dass ApoB Herzinfarkte besser vorhersagte als LDL, auch bei Statin-Behandelten mit LDL im Zielbereich. Sie nennt 23 % weniger Herzinfarkte mit Bempedoinsäure und einen bescheidenen ApoB-Effekt von Hafer-Beta-Glucan. https://www.youtube-nocookie.com/embed/0n52aOmlruU 815 2026-10-12T20:00:37.000Z 2026-10-23T04:48:08.858Z https://longevityharbor.com/en/watch/0nuD4wcEAYk Episode 5 - Drivers of Metabolism | Sue Anne Part-1 https://i.ytimg.com/vi/0nuD4wcEAYk/hqdefault.jpg In this episode, we’re joined by Dr. Sue Anne Toh, Co-Founder and Director of NOVI, for an insightful discussion on metabolism. We explore key aspects of metabolism, including the roles of organs, hormones, metabolic rate, and metabolic health. Dr. Toh also highlights the distinct metabolic traits seen in Indian and broader Asian populations, emphasizing the importance of studying and understanding our own population for more effective health strategies. Time stamp: 00:00 - Introduction 01:39 - Introduction Sue Anne Toh 04:44 - Mitochondria – hub of metabolism 09:16 - Is mitochondria making us age ? Function of mitochondria 13:05 - Different fuel different effect- depend on the whole being 16:25 - Regulatory mechanisms and organs involved in metabolic control 20:30 - Signs of metabolic dysfunction 24:47 - Metabolic rate 35:07 - BMI of south Asian Population 37:26 - Skinny fat 38:31 - South-east Asians need to work harder to keep metabolically fit 45:00 - Summary and closing The Guest: Dr. Sue Anne Toh is the Co-Founder, CEO and Medical Director of NOVI. She is also Adjunct Associate Professor, Yong Loo Lin School of Medicine, National University of Singapore. Dr. Toh is a specialist in internal medicine, diabetes, endocrinology, and metabolism, with expertise in health systems, value-based healthcare, evidence-based wellness, integrated health services development, delivery, and evaluation. Connect with Dr. Sue Anne Toh: https://novi-health.com/ , https://www.linkedin.com/in/sue-anne-toh-4225897/ References: 1.Cypess AM, Lehman S, Williams G, Tal I, Rodman D, Goldfine AB, Kuo FC, Palmer EL, Tseng YH, Doria A, Kolodny GM, Kahn CR. Identification and importance of brown adipose tissue in adult humans. N Engl J Med. 2009 Apr 9;360(15):1509-17. doi: 10.1056/NEJMoa0810780. PMID: 19357406; PMCID: PMC2859951. 2.Parvaresh Rizi E, Baig S, Shabeer M, Teo Y, Mok SF, Loh TP, Magkos F, Virtue S, Vidal-Puig A, Tai ES, Khoo CM, Toh SA. Meal rich in carbohydrate, but not protein or fat, reveals adverse immunomet https://www.youtube-nocookie.com/embed/0nuD4wcEAYk 2846 2025-07-18T10:03:37.000Z 2026-10-23T07:06:56.412Z https://longevityharbor.com/de/watch/0nuD4wcEAYk Episode 5 - Drivers of Metabolism | Sue Anne Part-1 https://i.ytimg.com/vi/0nuD4wcEAYk/hqdefault.jpg In this episode, we’re joined by Dr. Sue Anne Toh, Co-Founder and Director of NOVI, for an insightful discussion on metabolism. We explore key aspects of metabolism, including the roles of organs, hormones, metabolic rate, and metabolic health. Dr. Toh also highlights the distinct metabolic traits seen in Indian and broader Asian populations, emphasizing the importance of studying and understanding our own population for more effective health strategies. Time stamp: 00:00 - Introduction 01:39 - Introduction Sue Anne Toh 04:44 - Mitochondria – hub of metabolism 09:16 - Is mitochondria making us age ? Function of mitochondria 13:05 - Different fuel different effect- depend on the whole being 16:25 - Regulatory mechanisms and organs involved in metabolic control 20:30 - Signs of metabolic dysfunction 24:47 - Metabolic rate 35:07 - BMI of south Asian Population 37:26 - Skinny fat 38:31 - South-east Asians need to work harder to keep metabolically fit 45:00 - Summary and closing The Guest: Dr. Sue Anne Toh is the Co-Founder, CEO and Medical Director of NOVI. She is also Adjunct Associate Professor, Yong Loo Lin School of Medicine, National University of Singapore. Dr. Toh is a specialist in internal medicine, diabetes, endocrinology, and metabolism, with expertise in health systems, value-based healthcare, evidence-based wellness, integrated health services development, delivery, and evaluation. Connect with Dr. Sue Anne Toh: https://novi-health.com/ , https://www.linkedin.com/in/sue-anne-toh-4225897/ References: 1.Cypess AM, Lehman S, Williams G, Tal I, Rodman D, Goldfine AB, Kuo FC, Palmer EL, Tseng YH, Doria A, Kolodny GM, Kahn CR. Identification and importance of brown adipose tissue in adult humans. N Engl J Med. 2009 Apr 9;360(15):1509-17. doi: 10.1056/NEJMoa0810780. PMID: 19357406; PMCID: PMC2859951. 2.Parvaresh Rizi E, Baig S, Shabeer M, Teo Y, Mok SF, Loh TP, Magkos F, Virtue S, Vidal-Puig A, Tai ES, Khoo CM, Toh SA. Meal rich in carbohydrate, but not protein or fat, reveals adverse immunomet https://www.youtube-nocookie.com/embed/0nuD4wcEAYk 2846 2025-07-18T10:03:37.000Z 2026-10-23T07:06:56.412Z https://longevityharbor.com/en/watch/0nvd9_8OYhE Quercetin and senolytics: a video description on clearing senescent cells https://i.ytimg.com/vi/0nvd9_8OYhE/hqdefault.jpg The description presents quercetin as a plant flavonoid that, according to the creator, acts as an antioxidant and anti-inflammatory and helps the body identify and eliminate senescent 'zombie cells'. It also mentions food sources such as red onions and kale and concentrated supplements; no study results are given. https://www.youtube-nocookie.com/embed/0nvd9_8OYhE 117 2026-03-09T16:31:36.000Z 2026-10-23T02:11:47.421Z https://longevityharbor.com/de/watch/0nvd9_8OYhE Quercetin und Senolytika: eine Videobeschreibung zum Entfernen seneszenter Zellen https://i.ytimg.com/vi/0nvd9_8OYhE/hqdefault.jpg Die Beschreibung stellt Quercetin als pflanzliches Flavonoid dar, das laut dem Ersteller als Antioxidans und entzündungshemmend wirkt und dem Körper helfen soll, seneszente „Zombie-Zellen“ zu erkennen und zu entfernen. Außerdem nennt sie Lebensmittelquellen wie rote Zwiebeln und Grünkohl sowie konzentrierte Nahrungsergänzungsmittel; Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/0nvd9_8OYhE 117 2026-03-09T16:31:36.000Z 2026-10-23T02:11:47.421Z https://longevityharbor.com/en/watch/0okQz-3XM_w Video description: strength training and healthy ageing, with muscles as more than appearance https://i.ytimg.com/vi/0okQz-3XM_w/hqdefault.jpg The description presents regular strength training as one of the most important measures for healthy ageing and says muscles affect balance, metabolism, mobility and quality of life. It attributes these points to the creator and cites studies, but gives no study details. https://www.youtube-nocookie.com/embed/0okQz-3XM_w 614 2026-04-25T07:00:01.000Z 2026-10-23T01:24:07.943Z https://longevityharbor.com/de/watch/0okQz-3XM_w Videobeschreibung: Krafttraining und gesundes Altern – Muskeln sind mehr als Optik https://i.ytimg.com/vi/0okQz-3XM_w/hqdefault.jpg Die Beschreibung stellt regelmäßiges Krafttraining als eine der wichtigsten Maßnahmen für gesundes Altern dar und nennt Auswirkungen von Muskeln auf Gleichgewicht, Stoffwechsel, Mobilität und Lebensqualität. Sie schreibt dies dem Ersteller zu und verweist auf Studien, ohne Studiendetails zu nennen. https://www.youtube-nocookie.com/embed/0okQz-3XM_w 614 2026-04-25T07:00:01.000Z 2026-10-23T01:24:07.943Z https://longevityharbor.com/en/watch/0p1EL1UyS0k Dementia is NOT Inevitable: The 3 Daily Habits Scientists Use https://i.ytimg.com/vi/0p1EL1UyS0k/hqdefault.jpg Want to slow down brain aging and protect yourself from cognitive decline? In this episode of Golden Years Pulse, Thomas reveals the ultimate hybrid brain protocol to keep your mind sharp and resilient as you age. While popular diets focus entirely on waistlines, we are diving deep into the science of cognitive health. We break down the Harvard-backed MIND Diet and explain why eating leafy greens and avoiding ultra-processed foods is only the first step. You'll learn how to activate autophagy through a simple 14-hour overnight fast to clear misfolded proteins (linked to Alzheimer's), and why increasing your protein intake to preserve muscle mass is your secret weapon against brain aging. Whether you are in your 30s, 40s, or beyond, this evidence-based daily action plan will help you actively protect your neurons and spike your BDNF levels without expensive supplements. In this video, you will learn: The 3 simultaneous threats your brain faces after turning 40. The exact foods you must eat (and avoid) according to Rush University and Harvard. How to correctly execute a 14-16 hour fast to trigger deep brain cleanup. The specific protein ratio needed to leverage the muscle-brain connection. TIMESTAMPS: 00:00 - The Terrifying Truth About Dementia 01:10 - 3 Silent Threats to Your Brain After 40 02:22 - The MIND Diet: The Science of Brain Protection 03:36 - Why Food Isn't Enough (Timing & Muscle) 04:49 - The 14-Hour Fast for Brain Autophagy 05:58 - How to Spike Your BDNF (Brain Fertilizer) 06:13 - The Protein Upgrade: The Muscle-Brain Connection 07:41 - Your 3-Step Daily Action Plan for Brain Health 🔔 Subscribe to Golden Years Pulse for Longevity Science Made Simple: New videos every Tuesday, Thursday, and Saturday! #BrainHealth #Longevity #HealthyAging #MINDDiet #Autophagy #GoldenYearsPulse https://www.youtube-nocookie.com/embed/0p1EL1UyS0k 527 2026-05-21T18:00:06.000Z 2026-10-23T06:46:40.103Z https://longevityharbor.com/de/watch/0p1EL1UyS0k Dementia is NOT Inevitable: The 3 Daily Habits Scientists Use https://i.ytimg.com/vi/0p1EL1UyS0k/hqdefault.jpg Want to slow down brain aging and protect yourself from cognitive decline? In this episode of Golden Years Pulse, Thomas reveals the ultimate hybrid brain protocol to keep your mind sharp and resilient as you age. While popular diets focus entirely on waistlines, we are diving deep into the science of cognitive health. We break down the Harvard-backed MIND Diet and explain why eating leafy greens and avoiding ultra-processed foods is only the first step. You'll learn how to activate autophagy through a simple 14-hour overnight fast to clear misfolded proteins (linked to Alzheimer's), and why increasing your protein intake to preserve muscle mass is your secret weapon against brain aging. Whether you are in your 30s, 40s, or beyond, this evidence-based daily action plan will help you actively protect your neurons and spike your BDNF levels without expensive supplements. In this video, you will learn: The 3 simultaneous threats your brain faces after turning 40. The exact foods you must eat (and avoid) according to Rush University and Harvard. How to correctly execute a 14-16 hour fast to trigger deep brain cleanup. The specific protein ratio needed to leverage the muscle-brain connection. TIMESTAMPS: 00:00 - The Terrifying Truth About Dementia 01:10 - 3 Silent Threats to Your Brain After 40 02:22 - The MIND Diet: The Science of Brain Protection 03:36 - Why Food Isn't Enough (Timing & Muscle) 04:49 - The 14-Hour Fast for Brain Autophagy 05:58 - How to Spike Your BDNF (Brain Fertilizer) 06:13 - The Protein Upgrade: The Muscle-Brain Connection 07:41 - Your 3-Step Daily Action Plan for Brain Health 🔔 Subscribe to Golden Years Pulse for Longevity Science Made Simple: New videos every Tuesday, Thursday, and Saturday! #BrainHealth #Longevity #HealthyAging #MINDDiet #Autophagy #GoldenYearsPulse https://www.youtube-nocookie.com/embed/0p1EL1UyS0k 527 2026-05-21T18:00:06.000Z 2026-10-23T06:46:40.103Z https://longevityharbor.com/en/watch/0pMwPYNg-GE Is Your Body Whispering? 6 Warning Signs You Shouldn't Ignore https://i.ytimg.com/vi/0pMwPYNg-GE/hqdefault.jpg Is your body trying to tell you something? 🌿 ​In today’s video, we explore the subtle "whispers" your body sends when it’s running low on essential nutrients. From the annoyance of a persistent eye twitch to the frustration of dry skin or unusual fatigue, these small signals are often the first signs of a vitamin or mineral deficiency. ​We’re breaking down the most common indicators for: ​Magnesium (Muscle & eye twitching) ​Vitamin B12 (Numbness or tingling) ​Iron (Fatigue & exercise tolerance) ​Vitamin D (Bone pain & muscle aches) ​Zinc (Slow wound healing) ​Omega-3 Fatty Acids (Dry, scaly skin) ​Learning to listen to your body is a powerful act of self-care. Join us as we dive into how you can identify these signals and take proactive steps toward vibrant health. If you find this information helpful, don't forget to LIKE this video and SUBSCRIBE to our channel for more insights into holistic well-being! ​⚠️ MEDICAL DISCLAIMER ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. These signs can overlap with many different health conditions. Always seek the advice of a qualified healthcare professional or physician with any questions you may have regarding a medical condition, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​🏷️ HASHTAGS ​#VitaminDeficiency #HealthTips #WellnessJourney #NutritionTips #MagnesiumDeficiency #VitaminB12 #IronDeficiency #SelfCare #HealthyLiving #ListenToYourBody https://www.youtube-nocookie.com/embed/0pMwPYNg-GE 142 2026-02-09T13:34:37.000Z 2026-10-23T07:45:17.844Z https://longevityharbor.com/de/watch/0pMwPYNg-GE Is Your Body Whispering? 6 Warning Signs You Shouldn't Ignore https://i.ytimg.com/vi/0pMwPYNg-GE/hqdefault.jpg Is your body trying to tell you something? 🌿 ​In today’s video, we explore the subtle "whispers" your body sends when it’s running low on essential nutrients. From the annoyance of a persistent eye twitch to the frustration of dry skin or unusual fatigue, these small signals are often the first signs of a vitamin or mineral deficiency. ​We’re breaking down the most common indicators for: ​Magnesium (Muscle & eye twitching) ​Vitamin B12 (Numbness or tingling) ​Iron (Fatigue & exercise tolerance) ​Vitamin D (Bone pain & muscle aches) ​Zinc (Slow wound healing) ​Omega-3 Fatty Acids (Dry, scaly skin) ​Learning to listen to your body is a powerful act of self-care. Join us as we dive into how you can identify these signals and take proactive steps toward vibrant health. If you find this information helpful, don't forget to LIKE this video and SUBSCRIBE to our channel for more insights into holistic well-being! ​⚠️ MEDICAL DISCLAIMER ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. These signs can overlap with many different health conditions. Always seek the advice of a qualified healthcare professional or physician with any questions you may have regarding a medical condition, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​🏷️ HASHTAGS ​#VitaminDeficiency #HealthTips #WellnessJourney #NutritionTips #MagnesiumDeficiency #VitaminB12 #IronDeficiency #SelfCare #HealthyLiving #ListenToYourBody https://www.youtube-nocookie.com/embed/0pMwPYNg-GE 142 2026-02-09T13:34:37.000Z 2026-10-23T07:45:17.844Z https://longevityharbor.com/en/watch/0pVqLZHmnqo The Inheritance | Part 10 Epigenetic age tests, ancestral trauma clearing programs, and the https://i.ytimg.com/vi/0pVqLZHmnqo/hqdefault.jpg The Inheritance | Part 10 Epigenetic age tests, ancestral trauma clearing programs, and the difference between what they measure and what they claim to measure. #pseudoscience #wellnessindustry #epigenetics #consumerprotection #academicdissent Sources: Horvath S. "DNA methylation age of human tissues and cell types." Genome Biology 14:R115 (2013). Horsthemke B. Nature Communications 9:2973 (2018). https://www.youtube-nocookie.com/embed/0pVqLZHmnqo 92 2026-09-10T10:55:25.000Z 2026-10-23T07:33:13.238Z https://longevityharbor.com/de/watch/0pVqLZHmnqo The Inheritance | Part 10 Epigenetic age tests, ancestral trauma clearing programs, and the https://i.ytimg.com/vi/0pVqLZHmnqo/hqdefault.jpg The Inheritance | Part 10 Epigenetic age tests, ancestral trauma clearing programs, and the difference between what they measure and what they claim to measure. #pseudoscience #wellnessindustry #epigenetics #consumerprotection #academicdissent Sources: Horvath S. "DNA methylation age of human tissues and cell types." Genome Biology 14:R115 (2013). Horsthemke B. Nature Communications 9:2973 (2018). https://www.youtube-nocookie.com/embed/0pVqLZHmnqo 92 2026-09-10T10:55:25.000Z 2026-10-23T07:33:13.238Z https://longevityharbor.com/en/watch/0rVFsiQ7TS0 Death Starts in Your Legs: Why You Can’t Ignore This Warning Sign https://i.ytimg.com/vi/0rVFsiQ7TS0/hqdefault.jpg Did you know that health experts often say "death starts in your legs"? For those over 60, the health of your lower body is one of the most powerful indicators of your overall longevity and heart health. In this video, we dive deep into the science of why your legs are the foundation of your future. We explore two "silent threats"—Peripheral Artery Disease (PAD) and Sarcopenia—and show you how a targeted nutritional defense can help you reclaim your mobility and independence. ​What you’ll learn in this video: ​The Hidden Threat of PAD: How plaque buildup in your legs is a mirror for your heart health. ​The Silent Thief (Sarcopenia): Why losing muscle mass is more than just "getting older" and how it impacts your metabolism. ​The Omega-3 Solution: How fatty fish and seeds can "de-gunk" your arteries and restore blood flow. ​The Protein Power-Up: Why lean proteins and plant-based options are non-negotiable for rebuilding muscle fibers after 60. ​Your legs are your foundation. Don't wait for a fall or a flare-up to take action. Start protecting your heart, your mobility, and your independence with the very next meal you eat. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Results from nutritional changes can vary by individual. ​Connect With Us ​If you found this video helpful, please Like and Subscribe for more science-based health tips for active aging! ​Hashtags ​#SeniorHealth #HealthyAging #LegHealth #Sarcopenia #HeartHealth #NutritionForSeniors #PeripheralArteryDisease #MuscleLoss #HealthyEating #Longevity #WellnessOver60 https://www.youtube-nocookie.com/embed/0rVFsiQ7TS0 146 2026-02-21T13:38:35.000Z 2026-10-23T07:45:17.020Z https://longevityharbor.com/de/watch/0rVFsiQ7TS0 Death Starts in Your Legs: Why You Can’t Ignore This Warning Sign https://i.ytimg.com/vi/0rVFsiQ7TS0/hqdefault.jpg Did you know that health experts often say "death starts in your legs"? For those over 60, the health of your lower body is one of the most powerful indicators of your overall longevity and heart health. In this video, we dive deep into the science of why your legs are the foundation of your future. We explore two "silent threats"—Peripheral Artery Disease (PAD) and Sarcopenia—and show you how a targeted nutritional defense can help you reclaim your mobility and independence. ​What you’ll learn in this video: ​The Hidden Threat of PAD: How plaque buildup in your legs is a mirror for your heart health. ​The Silent Thief (Sarcopenia): Why losing muscle mass is more than just "getting older" and how it impacts your metabolism. ​The Omega-3 Solution: How fatty fish and seeds can "de-gunk" your arteries and restore blood flow. ​The Protein Power-Up: Why lean proteins and plant-based options are non-negotiable for rebuilding muscle fibers after 60. ​Your legs are your foundation. Don't wait for a fall or a flare-up to take action. Start protecting your heart, your mobility, and your independence with the very next meal you eat. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Results from nutritional changes can vary by individual. ​Connect With Us ​If you found this video helpful, please Like and Subscribe for more science-based health tips for active aging! ​Hashtags ​#SeniorHealth #HealthyAging #LegHealth #Sarcopenia #HeartHealth #NutritionForSeniors #PeripheralArteryDisease #MuscleLoss #HealthyEating #Longevity #WellnessOver60 https://www.youtube-nocookie.com/embed/0rVFsiQ7TS0 146 2026-02-21T13:38:35.000Z 2026-10-23T07:45:17.020Z https://longevityharbor.com/en/watch/0rXTsFzqQd8 The Biological Upgrade: Turning Your Immune System Against Aging | Dr Amit Sharma https://i.ytimg.com/vi/0rXTsFzqQd8/hqdefault.jpg How natural killer cells clear senescent cells — and why this system breaks down with age. Dr. Amit Sharma, Lifespan Research Institute. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute (formerly SENS Research Foundation), where his lab studies how the immune system interacts with senescent cells and how that relationship breaks down with age. In this first segment of our conversation, Dr. Sharma explains what natural killer (NK) cells are, how they identify and eliminate senescent cells, and why their ability to do so declines as we get older. He also reveals how senescent cells actively fight back by developing tricks to evade immune d https://www.youtube-nocookie.com/embed/0rXTsFzqQd8 793 2026-04-08T16:00:00.000Z 2026-10-23T08:30:01.588Z https://longevityharbor.com/de/watch/0rXTsFzqQd8 The Biological Upgrade: Turning Your Immune System Against Aging | Dr Amit Sharma https://i.ytimg.com/vi/0rXTsFzqQd8/hqdefault.jpg How natural killer cells clear senescent cells — and why this system breaks down with age. Dr. Amit Sharma, Lifespan Research Institute. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute (formerly SENS Research Foundation), where his lab studies how the immune system interacts with senescent cells and how that relationship breaks down with age. In this first segment of our conversation, Dr. Sharma explains what natural killer (NK) cells are, how they identify and eliminate senescent cells, and why their ability to do so declines as we get older. He also reveals how senescent cells actively fight back by developing tricks to evade immune d https://www.youtube-nocookie.com/embed/0rXTsFzqQd8 793 2026-04-08T16:00:00.000Z 2026-10-23T08:30:01.588Z https://longevityharbor.com/en/watch/0v9wGbSFatE NAD+ Explained: NMN vs NR vs Niacin — The Ultimate Longevity Breakdown (2025) https://i.ytimg.com/vi/0v9wGbSFatE/hqdefault.jpg The Cellular Energy Masterclass: NAD+ Precursors for Peak Performance & Healthspan In this deep-dive episode, we break down the full science behind NAD+, the molecule your mitochondria depend on for energy, repair, and metabolic resilience. We compare major NAD+ precursors—NMN, NR, Niacin, Niacinamide, NADH—and explain how each works, how they differ, and how to use them strategically for peak performance and extended healthspan. 🔥 What you’ll learn: • What NAD+ actually does inside your cells • Why NAD+ declines with age — and how to reverse it • NMN vs NR vs Niacin vs NADH: Mechanisms & differences • Dosing strategies for energy, recovery, and longevity • Synergistic stacks for mitochondrial upgrade • How NAD+ precursors fit into a full biohacking system • The latest research on healthspan extension   For more longevity insights and protocols, check out biohackerdepot.com (http://www.biohackerdepot.com) – your go-to resource for cutting-edge health optimization strategies.   And if you're sourcing research peptides , peptidesphere.com (http://www.peptidesphere.con) has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #NAD #NADPlus #NMN #NR #Niacin #NADH #Biohacking #Longevity #AntiAging #Mitochondria #EnergyProduction #Healthspan #CellularEnergy #UltimateBiohacker10X #Human5.0Project #Human5Project https://www.youtube-nocookie.com/embed/0v9wGbSFatE 743 2025-12-10T04:19:07.000Z 2026-10-23T08:17:15.128Z https://longevityharbor.com/de/watch/0v9wGbSFatE NAD+ Explained: NMN vs NR vs Niacin — The Ultimate Longevity Breakdown (2025) https://i.ytimg.com/vi/0v9wGbSFatE/hqdefault.jpg The Cellular Energy Masterclass: NAD+ Precursors for Peak Performance & Healthspan In this deep-dive episode, we break down the full science behind NAD+, the molecule your mitochondria depend on for energy, repair, and metabolic resilience. We compare major NAD+ precursors—NMN, NR, Niacin, Niacinamide, NADH—and explain how each works, how they differ, and how to use them strategically for peak performance and extended healthspan. 🔥 What you’ll learn: • What NAD+ actually does inside your cells • Why NAD+ declines with age — and how to reverse it • NMN vs NR vs Niacin vs NADH: Mechanisms & differences • Dosing strategies for energy, recovery, and longevity • Synergistic stacks for mitochondrial upgrade • How NAD+ precursors fit into a full biohacking system • The latest research on healthspan extension   For more longevity insights and protocols, check out biohackerdepot.com (http://www.biohackerdepot.com) – your go-to resource for cutting-edge health optimization strategies.   And if you're sourcing research peptides , peptidesphere.com (http://www.peptidesphere.con) has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #NAD #NADPlus #NMN #NR #Niacin #NADH #Biohacking #Longevity #AntiAging #Mitochondria #EnergyProduction #Healthspan #CellularEnergy #UltimateBiohacker10X #Human5.0Project #Human5Project https://www.youtube-nocookie.com/embed/0v9wGbSFatE 743 2025-12-10T04:19:07.000Z 2026-10-23T08:17:15.128Z https://longevityharbor.com/en/watch/0vn793tn3Dc Vivix+ video description: NMN, NAD⁺ and Shaklee trial claims https://i.ytimg.com/vi/0vn793tn3Dc/hqdefault.jpg The description says the video explains Vivix+ ingredients, what NAD⁺ does and why it declines with age, Shaklee trial results on VO2 max, inflammation and DNA damage, and how the supplement compares with NAD⁺ IV drips. https://www.youtube-nocookie.com/embed/0vn793tn3Dc 333 2026-08-23T20:48:20.000Z 2026-10-22T22:48:25.342Z https://longevityharbor.com/de/watch/0vn793tn3Dc Vivix+-Videobeschreibung: NMN, NAD⁺ und Shaklee-Studienangaben https://i.ytimg.com/vi/0vn793tn3Dc/hqdefault.jpg Laut Beschreibung erklärt das Video die Inhaltsstoffe von Vivix+, was NAD⁺ in Zellen tut und warum es mit dem Alter abnimmt, Shaklee-Studienergebnisse zu VO2 max, Entzündung und DNA-Schäden sowie den Vergleich mit NAD⁺-Infusionen. https://www.youtube-nocookie.com/embed/0vn793tn3Dc 333 2026-08-23T20:48:20.000Z 2026-10-22T22:48:25.342Z https://longevityharbor.com/en/watch/0vtRR9lGP9Q Dr. Michael Greger - MTOR https://i.ytimg.com/vi/0vtRR9lGP9Q/hqdefault.jpg On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger. We discuss his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. On this clip, we're discussing MTOR. https://www.youtube-nocookie.com/embed/0vtRR9lGP9Q 244 2024-04-26T15:05:47.000Z 2026-10-23T07:45:31.145Z https://longevityharbor.com/de/watch/0vtRR9lGP9Q Dr. Michael Greger - MTOR https://i.ytimg.com/vi/0vtRR9lGP9Q/hqdefault.jpg On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger. We discuss his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. On this clip, we're discussing MTOR. https://www.youtube-nocookie.com/embed/0vtRR9lGP9Q 244 2024-04-26T15:05:47.000Z 2026-10-23T07:45:31.145Z https://longevityharbor.com/en/watch/0xhUcAh-FeM Integrative analysis of plasma small-molecule & gut-microbiome markers of Sarcopenia |Dr. Ramanathan https://i.ytimg.com/vi/0xhUcAh-FeM/hqdefault.jpg In this talk, Dr. Arvind Ramanathan, Associate Professor, InStem, discusses how one of the hallmarks of healthy aging is the ability to maintain skeletal muscle mass and function. He talks about sarcopenia and how it is associated with the loss of muscle function, which results in frailty. It is well established that preserving skeletal muscle mass and function is crucial for maintaining healthy aging, as it is closely linked to cardiovascular health, metabolic health, and cognitive function. In an integrative analysis using metabolomics, lipidomics, and microbiome clinical readouts, Dr. Ramanathan identifies thirteen lipids, sixteen metabolites, and fifty-four microbiome markers associated with sarcopenia. The talk highlights the importance of pilot studies for understanding the interaction between microbiome, metabolome, and sarcopenia in an Indian context, and how nutritional and environmental factors might contribute to the development of sarcopenia. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/0xhUcAh-FeM 1364 2026-02-26T08:28:22.000Z 2026-10-23T04:05:43.336Z https://longevityharbor.com/de/watch/0xhUcAh-FeM Integrative analysis of plasma small-molecule & gut-microbiome markers of Sarcopenia |Dr. Ramanathan https://i.ytimg.com/vi/0xhUcAh-FeM/hqdefault.jpg In this talk, Dr. Arvind Ramanathan, Associate Professor, InStem, discusses how one of the hallmarks of healthy aging is the ability to maintain skeletal muscle mass and function. He talks about sarcopenia and how it is associated with the loss of muscle function, which results in frailty. It is well established that preserving skeletal muscle mass and function is crucial for maintaining healthy aging, as it is closely linked to cardiovascular health, metabolic health, and cognitive function. In an integrative analysis using metabolomics, lipidomics, and microbiome clinical readouts, Dr. Ramanathan identifies thirteen lipids, sixteen metabolites, and fifty-four microbiome markers associated with sarcopenia. The talk highlights the importance of pilot studies for understanding the interaction between microbiome, metabolome, and sarcopenia in an Indian context, and how nutritional and environmental factors might contribute to the development of sarcopenia. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/0xhUcAh-FeM 1364 2026-02-26T08:28:22.000Z 2026-10-23T04:05:43.336Z https://longevityharbor.com/en/watch/0xlXRVvFAc0 Video description: naturopathic doctor's peptide approach to healthy aging https://i.ytimg.com/vi/0xlXRVvFAc0/hqdefault.jpg In this video description, Dr. Mark Sherwood, a naturopathic doctor, outlines his approach to peptide therapy for healthy aging, including rotating certain therapies and tracking measurable results, alongside GLP-1 therapies and responsible sourcing. He stresses nutrition, sleep, movement, stress management and individualized care as the foundation for longevity. https://www.youtube-nocookie.com/embed/0xlXRVvFAc0 2935 2026-09-29T12:00:35.000Z 2026-10-23T06:34:39.743Z https://longevityharbor.com/de/watch/0xlXRVvFAc0 Videobeschreibung: Peptidansatz eines naturheilkundlichen Arztes für gesundes Altern https://i.ytimg.com/vi/0xlXRVvFAc0/hqdefault.jpg In dieser Videobeschreibung skizziert Dr. Mark Sherwood, ein naturheilkundlicher Arzt, seinen Ansatz der Peptidtherapie für gesundes Altern, einschließlich der Rotation bestimmter Therapien und der Verfolgung messbarer Ergebnisse, zusammen mit GLP-1-Therapien und verantwortungsvoller Beschaffung. Er betont Ernährung, Schlaf, Bewegung, Stressmanagement und individuelle Betreuung als Grundlage für Langlebigkeit. https://www.youtube-nocookie.com/embed/0xlXRVvFAc0 2935 2026-09-29T12:00:35.000Z 2026-10-23T06:34:39.743Z https://longevityharbor.com/en/watch/0xwe9pVjlQw Bodybuilder, 52, Describes 40 Years of Training and His Approach to Aging https://i.ytimg.com/vi/0xwe9pVjlQw/hqdefault.jpg In the description, a 52-year-old bodybuilder preparing for his 13th show across four decades says people don't all age the same and lists muscle, movement, joints, body composition and recovery as his priorities. https://www.youtube-nocookie.com/embed/0xwe9pVjlQw 105 2026-09-18T17:31:40.000Z 2026-10-23T09:14:42.990Z https://longevityharbor.com/de/watch/0xwe9pVjlQw Bodybuilder mit 52 beschreibt 40 Jahre Training und seinen Umgang mit dem Älterwerden https://i.ytimg.com/vi/0xwe9pVjlQw/hqdefault.jpg In der Beschreibung sagt ein 52-jähriger Bodybuilder, der sich auf seine 13. Show in vier Jahrzehnten vorbereitet, dass nicht alle gleich altern, und nennt Muskeln, Bewegung, Gelenke, Körperzusammensetzung und Erholung als seine Prioritäten. https://www.youtube-nocookie.com/embed/0xwe9pVjlQw 105 2026-09-18T17:31:40.000Z 2026-10-23T09:14:42.990Z https://longevityharbor.com/en/watch/0yWQMm8yD7A Ab 75 Muskeln aufbauen: Dieses Samenprotein schlägt Eier um das 1.000.000-fache! https://i.ytimg.com/vi/0yWQMm8yD7A/hqdefault.jpg Muskelaufbau ab 75: Können diese 5 Samen Ihre Muskeln im Alter unterstützen? Mit zunehmendem Alter verlieren viele Menschen Muskelmasse und Kraft. Besonders ab 70 oder 75 wird eine ausreichende Versorgung mit Eiweiß, gesunden Fetten und wichtigen Mineralstoffen immer bedeutender. Doch welche Samen können eine gesunde Ernährung sinnvoll ergänzen? In diesem Video von Health Made Simple entdecken Sie 5 nährstoffreiche Samen, die wertvolle pflanzliche Proteine, Omega-3-Fettsäuren, Ballaststoffe und Mineralstoffe liefern. 🌱 Das erfahren Sie in diesem Video: ✅ Warum Muskelschwund (Sarkopenie) im Alter entsteht. ✅ Quinoa – Pflanzliches Protein mit allen neun essenziellen Aminosäuren. ✅ Kürbiskerne – Wertvolle Quelle für Eiweiß, Magnesium und Zink. ✅ Hanfsamen – Protein und gesunde ungesättigte Fettsäuren. ✅ Chiasamen – Ballaststoffe, Omega-3 und wichtige Mineralstoffe. ✅ Leinsamen – Warum gemahlene Leinsamen besonders interessant sind. ✅ Wie Sie diese Samen einfach in Ihre täglichen Mahlzeiten integrieren. ✅ Warum Ernährung und Krafttraining gemeinsam wichtig sind. Kein einzelner Samen kann Muskelschwund vollständig verhindern oder rückgängig machen. Entscheidend sind eine ausgewogene Ernährung, eine ausreichende Eiweißzufuhr und regelmäßige, individuell geeignete Bewegung. Kapitel : 00:00 Muskelaufbau ab 75 – Diese 5 Samen 00:42 Warum Muskeln im Alter schwächer werden 01:28 Platz 5: Quinoa – Pflanzliches Protein 02:22 Platz 4: Kürbiskerne und Muskelgesundheit 03:12 Platz 3: Hanfsamen und Aminosäuren 04:08 Platz 2: Chiasamen und Omega-3 05:12 Platz 1: Leinsamen – Darauf kommt es an 06:20 So integrieren Sie Samen in Ihre Ernährung 07:05 Warum Krafttraining unverzichtbar ist 07:45 Die wichtigsten Tipps im Überblick 08:25 Fazit und Gesundheitshinweise ⚠️ Medizinischer Haftungsausschluss: Dieses Video dient ausschließlich der allgemeinen Information und Gesundheitsaufklärung. Es ersetzt keine professionelle medizinische Beratung, Diagnose oder Behandlung. Die vorgestellten Samen sind Lebensmittel und kein https://www.youtube-nocookie.com/embed/0yWQMm8yD7A 551 2026-10-21T17:15:26.000Z 2026-10-23T07:07:04.711Z https://longevityharbor.com/de/watch/0yWQMm8yD7A Ab 75 Muskeln aufbauen: Dieses Samenprotein schlägt Eier um das 1.000.000-fache! https://i.ytimg.com/vi/0yWQMm8yD7A/hqdefault.jpg Muskelaufbau ab 75: Können diese 5 Samen Ihre Muskeln im Alter unterstützen? Mit zunehmendem Alter verlieren viele Menschen Muskelmasse und Kraft. Besonders ab 70 oder 75 wird eine ausreichende Versorgung mit Eiweiß, gesunden Fetten und wichtigen Mineralstoffen immer bedeutender. Doch welche Samen können eine gesunde Ernährung sinnvoll ergänzen? In diesem Video von Health Made Simple entdecken Sie 5 nährstoffreiche Samen, die wertvolle pflanzliche Proteine, Omega-3-Fettsäuren, Ballaststoffe und Mineralstoffe liefern. 🌱 Das erfahren Sie in diesem Video: ✅ Warum Muskelschwund (Sarkopenie) im Alter entsteht. ✅ Quinoa – Pflanzliches Protein mit allen neun essenziellen Aminosäuren. ✅ Kürbiskerne – Wertvolle Quelle für Eiweiß, Magnesium und Zink. ✅ Hanfsamen – Protein und gesunde ungesättigte Fettsäuren. ✅ Chiasamen – Ballaststoffe, Omega-3 und wichtige Mineralstoffe. ✅ Leinsamen – Warum gemahlene Leinsamen besonders interessant sind. ✅ Wie Sie diese Samen einfach in Ihre täglichen Mahlzeiten integrieren. ✅ Warum Ernährung und Krafttraining gemeinsam wichtig sind. Kein einzelner Samen kann Muskelschwund vollständig verhindern oder rückgängig machen. Entscheidend sind eine ausgewogene Ernährung, eine ausreichende Eiweißzufuhr und regelmäßige, individuell geeignete Bewegung. Kapitel : 00:00 Muskelaufbau ab 75 – Diese 5 Samen 00:42 Warum Muskeln im Alter schwächer werden 01:28 Platz 5: Quinoa – Pflanzliches Protein 02:22 Platz 4: Kürbiskerne und Muskelgesundheit 03:12 Platz 3: Hanfsamen und Aminosäuren 04:08 Platz 2: Chiasamen und Omega-3 05:12 Platz 1: Leinsamen – Darauf kommt es an 06:20 So integrieren Sie Samen in Ihre Ernährung 07:05 Warum Krafttraining unverzichtbar ist 07:45 Die wichtigsten Tipps im Überblick 08:25 Fazit und Gesundheitshinweise ⚠️ Medizinischer Haftungsausschluss: Dieses Video dient ausschließlich der allgemeinen Information und Gesundheitsaufklärung. Es ersetzt keine professionelle medizinische Beratung, Diagnose oder Behandlung. Die vorgestellten Samen sind Lebensmittel und kein https://www.youtube-nocookie.com/embed/0yWQMm8yD7A 551 2026-10-21T17:15:26.000Z 2026-10-23T07:07:04.711Z https://longevityharbor.com/en/watch/0zaCKAnFogQ The epigenetic clock, biological age, and chronic diseases https://i.ytimg.com/vi/0zaCKAnFogQ/hqdefault.jpg The epigenetic clock, biological age, and chronic diseases Air date: Wednesday, June 15, 2016, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 01:03:40 Description: NIH Director’s Wednesday Afternoon Lecture Series It has been a long standing goal to develop molecular biomarkers of biological age. Recent studies demonstrate that powerful epigenetic biomarkers of aging can be defined based on DNA methylation levels. For example, the epigenetic clock (PMID: 24138928) is a multivariate age estimation method that applies to sorted cell types (CD4T cells or neurons), complex tissues, and organs and even prenatal brain samples. The epigenetic clock is an attractive biomarker of aging because a) it applies to most human and chimpanzee tissues, b) its accurate measurement of chronological age is unprecedented, c) it is predictive of all-cause mortality even after adjusting for a variety of known risk factors, d) it correlates with measures of cognitive and physical fitness in the elderly, and e) it has been found useful for detecting accelerated aging effects due to obesity, Down syndrome, and HIV infection. Recent genomewide association studies shed light on the underlying biological mechanisms. For more information go to https://oir.nih.gov/wals Author: Steve Horvath, Sc.D., Ph.D., University of California, Los Angeles Permanent link: http://videocast.nih.gov/launch.asp?19753 https://www.youtube-nocookie.com/embed/0zaCKAnFogQ 3820 2016-06-20T15:29:19.000Z 2026-10-22T17:11:30.670Z https://longevityharbor.com/de/watch/0zaCKAnFogQ The epigenetic clock, biological age, and chronic diseases https://i.ytimg.com/vi/0zaCKAnFogQ/hqdefault.jpg The epigenetic clock, biological age, and chronic diseases Air date: Wednesday, June 15, 2016, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 01:03:40 Description: NIH Director’s Wednesday Afternoon Lecture Series It has been a long standing goal to develop molecular biomarkers of biological age. Recent studies demonstrate that powerful epigenetic biomarkers of aging can be defined based on DNA methylation levels. For example, the epigenetic clock (PMID: 24138928) is a multivariate age estimation method that applies to sorted cell types (CD4T cells or neurons), complex tissues, and organs and even prenatal brain samples. The epigenetic clock is an attractive biomarker of aging because a) it applies to most human and chimpanzee tissues, b) its accurate measurement of chronological age is unprecedented, c) it is predictive of all-cause mortality even after adjusting for a variety of known risk factors, d) it correlates with measures of cognitive and physical fitness in the elderly, and e) it has been found useful for detecting accelerated aging effects due to obesity, Down syndrome, and HIV infection. Recent genomewide association studies shed light on the underlying biological mechanisms. For more information go to https://oir.nih.gov/wals Author: Steve Horvath, Sc.D., Ph.D., University of California, Los Angeles Permanent link: http://videocast.nih.gov/launch.asp?19753 https://www.youtube-nocookie.com/embed/0zaCKAnFogQ 3820 2016-06-20T15:29:19.000Z 2026-10-22T17:11:30.670Z https://longevityharbor.com/en/watch/0znPGtxF8cU Video description: caloric restriction and intermittent fasting as autophagy triggers after 60 https://i.ytimg.com/vi/0znPGtxF8cU/hqdefault.jpg The description says Dr. Thomas explains caloric restriction and intermittent fasting as autophagy triggers, cites the CALERIE trial and animal lifespan findings, and names risks; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/0znPGtxF8cU 469 2026-04-16T18:00:06.000Z 2026-10-23T01:34:13.968Z https://longevityharbor.com/de/watch/0znPGtxF8cU Videobeschreibung: Kalorienrestriktion und Intervallfasten als Autophagie-Auslöser nach 60 https://i.ytimg.com/vi/0znPGtxF8cU/hqdefault.jpg Laut Beschreibung erklärt Dr. Thomas Kalorienrestriktion und Intervallfasten als Autophagie-Auslöser, nennt die CALERIE-Studie und Tierbefunde zur Lebensspanne sowie Risiken; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/0znPGtxF8cU 469 2026-04-16T18:00:06.000Z 2026-10-23T01:34:13.968Z https://longevityharbor.com/en/watch/0zy6d6ynqnU The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld https://i.ytimg.com/vi/0zy6d6ynqnU/hqdefault.jpg Muscle scientist Dr Brad Schoenfeld on how to stay strong after 60. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr Brad Schoenfeld is a professor of exercise science at Lehman College, New York, and one of the world's most cited researchers on muscle hypertrophy. In this interview we cover the practical science of building and maintaining muscle as you age with a focus on what actually matters for healthspan and independence. We discuss how much training older adults really need, why power matters more than strength for fall prevention, and how to think about loads and reps after 60. Brad also explains why protein requirements increase with age, what the leucine threshold is and why it matters, and gives h https://www.youtube-nocookie.com/embed/0zy6d6ynqnU 3554 2026-04-21T16:00:00.000Z 2026-10-23T06:46:34.223Z https://longevityharbor.com/de/watch/0zy6d6ynqnU The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld https://i.ytimg.com/vi/0zy6d6ynqnU/hqdefault.jpg Muscle scientist Dr Brad Schoenfeld on how to stay strong after 60. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr Brad Schoenfeld is a professor of exercise science at Lehman College, New York, and one of the world's most cited researchers on muscle hypertrophy. In this interview we cover the practical science of building and maintaining muscle as you age with a focus on what actually matters for healthspan and independence. We discuss how much training older adults really need, why power matters more than strength for fall prevention, and how to think about loads and reps after 60. Brad also explains why protein requirements increase with age, what the leucine threshold is and why it matters, and gives h https://www.youtube-nocookie.com/embed/0zy6d6ynqnU 3554 2026-04-21T16:00:00.000Z 2026-10-23T06:46:34.223Z https://longevityharbor.com/en/watch/1-f60tWLCUo What Happens If You Only Eat Sardines for 7 Days? https://i.ytimg.com/vi/1-f60tWLCUo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What happens if you only eat sardines for 7 days? On the surface, this sounds like a video about omega 3, oily fish, ketosis, perhaps weight loss.... But the real lesson is much more interesting. Because if you ate only sardines for a week, some of the changes would probably feel impressive. Your weight would drop quickly, your blood sugar would become more stable, your cravings may fall, your appetite may settle, and you might feel lighter and less bloated. But.... A lot of that wouldn’t be because sardines are magic. It would be because of what disappeared from your diet. No refined carbohydrates. No added sugar. No ultra processed food. No constant glucose spikes. No snack foods designed to keep you eating. No modern food environment pulling your hunger, energy and metabolism around all day. That is the hidden message of this video. Sardines are genuinely brilliant. They are packed with EPA and DHA omega 3 fats, high quality protein, calcium, vitamin D, B12 and selenium. They support heart health, brain health and inflammation. But the bigger lesson is that when you remove the foods that are quietly damaging your metabolic health, your body can start to feel different very quickly. That does not mean I recommend eating only sardines for a week. I don’t. It is extreme, restrictive and misses out the fibre-rich plants your gut microbiome depends on. The better approach is much simpler: eat oily fish a couple of times a week, remove as much ultra processed food and refined carbohydrate as you can, and build your diet around real whole foods you can sustain for life. This is a video about what happens when you stop eating the foods that are making you tired, hungry, inflamed and metabolically unhealthy. Hope you like it! TIMESTAMPS 00:00 What happens if you only eat sardines for 7 days? 01:31 How oily fish protects your heart 02:45 Omega 3 and inflammati https://www.youtube-nocookie.com/embed/1-f60tWLCUo 1012 2026-05-30T15:15:35.000Z 2026-10-23T08:17:09.994Z https://longevityharbor.com/de/watch/1-f60tWLCUo What Happens If You Only Eat Sardines for 7 Days? https://i.ytimg.com/vi/1-f60tWLCUo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What happens if you only eat sardines for 7 days? On the surface, this sounds like a video about omega 3, oily fish, ketosis, perhaps weight loss.... But the real lesson is much more interesting. Because if you ate only sardines for a week, some of the changes would probably feel impressive. Your weight would drop quickly, your blood sugar would become more stable, your cravings may fall, your appetite may settle, and you might feel lighter and less bloated. But.... A lot of that wouldn’t be because sardines are magic. It would be because of what disappeared from your diet. No refined carbohydrates. No added sugar. No ultra processed food. No constant glucose spikes. No snack foods designed to keep you eating. No modern food environment pulling your hunger, energy and metabolism around all day. That is the hidden message of this video. Sardines are genuinely brilliant. They are packed with EPA and DHA omega 3 fats, high quality protein, calcium, vitamin D, B12 and selenium. They support heart health, brain health and inflammation. But the bigger lesson is that when you remove the foods that are quietly damaging your metabolic health, your body can start to feel different very quickly. That does not mean I recommend eating only sardines for a week. I don’t. It is extreme, restrictive and misses out the fibre-rich plants your gut microbiome depends on. The better approach is much simpler: eat oily fish a couple of times a week, remove as much ultra processed food and refined carbohydrate as you can, and build your diet around real whole foods you can sustain for life. This is a video about what happens when you stop eating the foods that are making you tired, hungry, inflamed and metabolically unhealthy. Hope you like it! TIMESTAMPS 00:00 What happens if you only eat sardines for 7 days? 01:31 How oily fish protects your heart 02:45 Omega 3 and inflammati https://www.youtube-nocookie.com/embed/1-f60tWLCUo 1012 2026-05-30T15:15:35.000Z 2026-10-23T08:17:09.994Z https://longevityharbor.com/en/watch/1-hNedhKUb8 Predicting Longevity Drugs Using Gene Expression https://i.ytimg.com/vi/1-hNedhKUb8/hqdefault.jpg DOI is 10.1126/sciadv.aee3657 Key-words: WGCNA, Translation, Transcriptomics, Transcriptome, Stress response, Rifampicin, Ribosome, Rapamycin, Proteostasis, Mitochondria, Mice, Metformin, Longevity, Lifespan, Geroprotectors, Geroprotective, Genipin, Gene expression, Frailty index, DAF-16, Coexpression modules, Caenorhabditis elegans, Bromhexine, Biomarkers, Aging https://www.youtube-nocookie.com/embed/1-hNedhKUb8 451 2026-10-19T15:44:12.000Z 2026-10-23T05:25:05.885Z https://longevityharbor.com/de/watch/1-hNedhKUb8 Predicting Longevity Drugs Using Gene Expression https://i.ytimg.com/vi/1-hNedhKUb8/hqdefault.jpg DOI is 10.1126/sciadv.aee3657 Key-words: WGCNA, Translation, Transcriptomics, Transcriptome, Stress response, Rifampicin, Ribosome, Rapamycin, Proteostasis, Mitochondria, Mice, Metformin, Longevity, Lifespan, Geroprotectors, Geroprotective, Genipin, Gene expression, Frailty index, DAF-16, Coexpression modules, Caenorhabditis elegans, Bromhexine, Biomarkers, Aging https://www.youtube-nocookie.com/embed/1-hNedhKUb8 451 2026-10-19T15:44:12.000Z 2026-10-23T05:25:05.885Z https://longevityharbor.com/en/watch/11-N3QHs4n8 Video description: epigenetic clock, DNA methylation and lifestyle factors https://i.ytimg.com/vi/11-N3QHs4n8/hqdefault.jpg The description presents the epigenetic clock as a biomarker that tracks chemical DNA modifications and distinguishes biological from chronological age; it says diet, sleep, movement and stress can influence this clock, without reporting results. https://www.youtube-nocookie.com/embed/11-N3QHs4n8 487 2026-03-13T03:00:01.000Z 2026-10-23T02:09:32.490Z https://longevityharbor.com/de/watch/11-N3QHs4n8 Videobeschreibung: epigenetische Uhr, DNA-Methylierung und Lebensstilfaktoren https://i.ytimg.com/vi/11-N3QHs4n8/hqdefault.jpg Die Beschreibung stellt die epigenetische Uhr als Biomarker vor, der chemische DNA-Veränderungen erfasst und biologisches von chronologischem Alter unterscheidet; Ernährung, Schlaf, Bewegung und Stress könnten diese Uhr beeinflussen, Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/11-N3QHs4n8 487 2026-03-13T03:00:01.000Z 2026-10-23T02:09:32.490Z https://longevityharbor.com/en/watch/131fxwkQY44 RAF392: Aging Reversed! Part 5 - Calorie Restriction and Fasting https://i.ytimg.com/vi/131fxwkQY44/hqdefault.jpg In this series we're talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we've explored the idea of treating aging as a disease. We have also gone into the information theory of aging, and we have studied several genes that are particularly important in the aging process, and more importantly, in the potential for reversing aging. Today is all about caloric restriction and fasting: we'll discuss the benefits of calorie restriction and intermittent fasting on longevity. Read the full post at http://RunningAFEVER.com/392 https://www.youtube-nocookie.com/embed/131fxwkQY44 590 2025-02-26T18:26:21.000Z 2026-10-23T07:45:27.119Z https://longevityharbor.com/de/watch/131fxwkQY44 RAF392: Aging Reversed! Part 5 - Calorie Restriction and Fasting https://i.ytimg.com/vi/131fxwkQY44/hqdefault.jpg In this series we're talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we've explored the idea of treating aging as a disease. We have also gone into the information theory of aging, and we have studied several genes that are particularly important in the aging process, and more importantly, in the potential for reversing aging. Today is all about caloric restriction and fasting: we'll discuss the benefits of calorie restriction and intermittent fasting on longevity. Read the full post at http://RunningAFEVER.com/392 https://www.youtube-nocookie.com/embed/131fxwkQY44 590 2025-02-26T18:26:21.000Z 2026-10-23T07:45:27.119Z https://longevityharbor.com/en/watch/132HfSBXuBk Doctor's video description compares NAD+ therapy and peptides https://i.ytimg.com/vi/132HfSBXuBk/hqdefault.jpg The description says a primary care doctor compares NAD+ therapy and peptides, covering claimed benefits, cost, safety, sourcing and clinical evidence, and offers an affiliate link and a free peptide roadmap. https://www.youtube-nocookie.com/embed/132HfSBXuBk 416 2025-09-09T12:00:04.000Z 2026-10-23T04:10:57.352Z https://longevityharbor.com/de/watch/132HfSBXuBk Arzt-Videobeschreibung vergleicht NAD+-Therapie und Peptide https://i.ytimg.com/vi/132HfSBXuBk/hqdefault.jpg Laut Beschreibung vergleicht ein Hausarzt NAD+-Therapie und Peptide und behandelt behauptete Vorteile, Kosten, Sicherheit, Beschaffung und klinische Evidenz; dazu gibt es einen Affiliate-Link und eine kostenlose Peptid-Roadmap. https://www.youtube-nocookie.com/embed/132HfSBXuBk 416 2025-09-09T12:00:04.000Z 2026-10-23T04:10:57.352Z https://longevityharbor.com/en/watch/13eu-BBwgZw Replicating Dr Katchers Results Latest Update | Nicolas & Nina Interview https://i.ytimg.com/vi/13eu-BBwgZw/hqdefault.jpg Nicolas Chernavsky is reproducing Harold Katcher's rat rejuvenation experiment. In the latest update he talks about the protocol, the timeline, and what the results could mean. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In 2023, Harold Katcher published a paper in the Journal of Neuroscience reporting 67% epigenetic rejuvenation in old rats following injections of extracellular particles derived from young pig plasma. No other published study has achieved comparable results in a mammal. The experiment has not been independently reproduced. Nicolas & Nina have established the Rejuvenation Science Institute in Brazil to run an open replication of Katcher's study, in collaboration with UNICAMP. The experiment begins in April 2025. Rats will receive injections of PEPS — pig extracellular particles from young animals — and be assessed across five months using grip strength tests, memory tests, ten blood markers, and epigen https://www.youtube-nocookie.com/embed/13eu-BBwgZw 3523 2026-02-17T19:00:00.000Z 2026-10-23T08:30:01.867Z https://longevityharbor.com/de/watch/13eu-BBwgZw Replicating Dr Katchers Results Latest Update | Nicolas & Nina Interview https://i.ytimg.com/vi/13eu-BBwgZw/hqdefault.jpg Nicolas Chernavsky is reproducing Harold Katcher's rat rejuvenation experiment. In the latest update he talks about the protocol, the timeline, and what the results could mean. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In 2023, Harold Katcher published a paper in the Journal of Neuroscience reporting 67% epigenetic rejuvenation in old rats following injections of extracellular particles derived from young pig plasma. No other published study has achieved comparable results in a mammal. The experiment has not been independently reproduced. Nicolas & Nina have established the Rejuvenation Science Institute in Brazil to run an open replication of Katcher's study, in collaboration with UNICAMP. The experiment begins in April 2025. Rats will receive injections of PEPS — pig extracellular particles from young animals — and be assessed across five months using grip strength tests, memory tests, ten blood markers, and epigen https://www.youtube-nocookie.com/embed/13eu-BBwgZw 3523 2026-02-17T19:00:00.000Z 2026-10-23T08:30:01.867Z https://longevityharbor.com/en/watch/14j-ljhk-dw Die 8 Ayurveda-Regeln für gesunde Ernährung https://i.ytimg.com/vi/14j-ljhk-dw/hqdefault.jpg Ayurveda betrachtet Ernährung völlig anders als moderne Diäten. Nicht nur DAS Essen entscheidet — sondern auch: • Zubereitung • Kombinationen • Mengen • Tageszeiten • Herkunft • und vor allem: DU selbst. Link zum vollständigen Video: 👉 https://youtu.be/T1vKfp3UUmg 🎥 Ausschnitt aus unserer Ausbildung zum Ayurveda Medical Consultant: Infos unter https://www.eurasiamed.de/kurse/ayurveda-medical-consultant/ https://www.youtube-nocookie.com/embed/14j-ljhk-dw 93 2026-05-27T15:35:28.000Z 2026-10-23T05:02:56.803Z https://longevityharbor.com/de/watch/14j-ljhk-dw Die 8 Ayurveda-Regeln für gesunde Ernährung https://i.ytimg.com/vi/14j-ljhk-dw/hqdefault.jpg Ayurveda betrachtet Ernährung völlig anders als moderne Diäten. Nicht nur DAS Essen entscheidet — sondern auch: • Zubereitung • Kombinationen • Mengen • Tageszeiten • Herkunft • und vor allem: DU selbst. Link zum vollständigen Video: 👉 https://youtu.be/T1vKfp3UUmg 🎥 Ausschnitt aus unserer Ausbildung zum Ayurveda Medical Consultant: Infos unter https://www.eurasiamed.de/kurse/ayurveda-medical-consultant/ https://www.youtube-nocookie.com/embed/14j-ljhk-dw 93 2026-05-27T15:35:28.000Z 2026-10-23T05:02:56.803Z https://longevityharbor.com/en/watch/14n9lX3i70U Machine learning predicts biological age from blood metabolites https://i.ytimg.com/vi/14n9lX3i70U/hqdefault.jpg This video summarizes the paper “Metabolomic age (MileAge) predicts health and life span: A comparison of multiple machine learning algorithms” by Julian Mutz, Raquel Iniesta, and Cathryn M. Lewis (Science Advances, 2024; PMID 39693428). The study benchmarked 17 machine learning algorithms using nuclear magnetic resonance (NMR) metabolomics data from over 100,000 UK Biobank participants to build biological ageing clocks. The resulting MileAge model accurately predicted chronological age and was strongly associated with frailty, telomere length, chronic illness, and mortality. Individuals with an older metabolomic age showed worse health outcomes and shorter lifespan, suggesting that metabolite-based clocks can serve as scalable biomarkers for biological ageing and health risk assessment. https://www.youtube-nocookie.com/embed/14n9lX3i70U 346 2025-10-15T20:30:07.000Z 2026-10-23T07:56:06.172Z https://longevityharbor.com/de/watch/14n9lX3i70U Machine learning predicts biological age from blood metabolites https://i.ytimg.com/vi/14n9lX3i70U/hqdefault.jpg This video summarizes the paper “Metabolomic age (MileAge) predicts health and life span: A comparison of multiple machine learning algorithms” by Julian Mutz, Raquel Iniesta, and Cathryn M. Lewis (Science Advances, 2024; PMID 39693428). The study benchmarked 17 machine learning algorithms using nuclear magnetic resonance (NMR) metabolomics data from over 100,000 UK Biobank participants to build biological ageing clocks. The resulting MileAge model accurately predicted chronological age and was strongly associated with frailty, telomere length, chronic illness, and mortality. Individuals with an older metabolomic age showed worse health outcomes and shorter lifespan, suggesting that metabolite-based clocks can serve as scalable biomarkers for biological ageing and health risk assessment. https://www.youtube-nocookie.com/embed/14n9lX3i70U 346 2025-10-15T20:30:07.000Z 2026-10-23T07:56:06.172Z https://longevityharbor.com/en/watch/16U3G3GbVWk Conference talk: nutraceuticals and cellular senescence, animal and human findings https://i.ytimg.com/vi/16U3G3GbVWk/hqdefault.jpg In this conference description, Dr Lihuan Guan is said to examine nutraceutical effects on cellular senescence, drawing on animal models and human studies. The description gives no results, numbers or study designs. https://www.youtube-nocookie.com/embed/16U3G3GbVWk 361 2026-08-26T06:29:29.000Z 2026-10-22T22:42:42.241Z https://longevityharbor.com/de/watch/16U3G3GbVWk Konferenzvortrag: Nutrazeutika und zelluläre Seneszenz, Tier- und Humanbefunde https://i.ytimg.com/vi/16U3G3GbVWk/hqdefault.jpg In dieser Konferenzbeschreibung wird Dr. Lihuan Guan vorgestellt, die Effekte von Nutrazeutika auf zelluläre Seneszenz anhand von Tiermodellen und Humanstudien untersucht. Ergebnisse, Zahlen oder Studiendesigns nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/16U3G3GbVWk 361 2026-08-26T06:29:29.000Z 2026-10-22T22:42:42.241Z https://longevityharbor.com/en/watch/16xlLK_Zsus Video describes DEAF1–mTORC1 muscle-aging pathway in flies and mice https://i.ytimg.com/vi/16xlLK_Zsus/hqdefault.jpg The description presents a peer-reviewed study in fruit flies and aged mice linking exercise to lower DEAF1 and normalized mTORC1 activity; human trials are described as the next step. https://www.youtube-nocookie.com/embed/16xlLK_Zsus 621 2026-08-25T16:00:08.000Z 2026-10-22T22:46:47.227Z https://longevityharbor.com/de/watch/16xlLK_Zsus Video beschreibt DEAF1-mTORC1-Muskelalterung bei Fliegen und Mäusen https://i.ytimg.com/vi/16xlLK_Zsus/hqdefault.jpg Die Beschreibung stellt eine begutachtete Studie an Fruchtfliegen und gealterten Mäusen vor, die Training mit weniger DEAF1 und normalisierter mTORC1-Aktivität verbindet; Humanstudien werden als nächster Schritt genannt. https://www.youtube-nocookie.com/embed/16xlLK_Zsus 621 2026-08-25T16:00:08.000Z 2026-10-22T22:46:47.227Z https://longevityharbor.com/en/watch/17BlB0W3b6s The Truth About Why Hair Goes Grey (Most People Get This Wrong) https://i.ytimg.com/vi/17BlB0W3b6s/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Gray hair isn’t just about getting older — it’s a visible sign of what’s happening beneath the surface, and most people have been sold the wrong explanation. The truth is that hair grey is driven by the loss of pigment-producing cells inside your follicles, and while genetics plays a major role, the speed of that process is heavily influenced by your biology — stress, oxidative damage, lifestyle, and overall health. In this video, I break down the real science behind why hair goes gray, including what’s happening inside the follicle, why melanocyte stem cells matter, and how stress and inflammation can accelerate the process. I also explain why the supplement industry consistently gets this wrong — and what the evidence actually shows when it comes to slowing biological aging. I’m Dr Alex, an emergency medicine doctor. After nearly a decade in A&E, I’ve seen how the same underlying processes — inflammation, oxidative stress, poor metabolic health — quietly drive disease for years before anything obvious appears. Hair greying follows many of these same pathways, which is why the most powerful interventions aren’t found in supplements, but in how you live day to day. *I’ve used both 'gray' and 'grey' spellings in this description to make sure our friends in the US, UK, and everywhere else can easily find these medical insights on aging hair! (Basically, I've done this for the algorithm...) What you’ll learn: -What causes hair to go grey at a biological level -The role of melanocytes and stem cell depletion -Why genetics matters — but isn’t the full story -How stress can accelerate greying (Nature study explained) -The role of oxidative stress in ageing and hair colour -Why lifestyle affects your hair and your lifespan -The truth about supplements claiming to reverse grey hair -When nutrient deficiencies may play a role -What actually helps slow the underlying https://www.youtube-nocookie.com/embed/17BlB0W3b6s 828 2026-05-01T15:15:00.000Z 2026-10-23T08:17:10.338Z https://longevityharbor.com/de/watch/17BlB0W3b6s The Truth About Why Hair Goes Grey (Most People Get This Wrong) https://i.ytimg.com/vi/17BlB0W3b6s/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Gray hair isn’t just about getting older — it’s a visible sign of what’s happening beneath the surface, and most people have been sold the wrong explanation. The truth is that hair grey is driven by the loss of pigment-producing cells inside your follicles, and while genetics plays a major role, the speed of that process is heavily influenced by your biology — stress, oxidative damage, lifestyle, and overall health. In this video, I break down the real science behind why hair goes gray, including what’s happening inside the follicle, why melanocyte stem cells matter, and how stress and inflammation can accelerate the process. I also explain why the supplement industry consistently gets this wrong — and what the evidence actually shows when it comes to slowing biological aging. I’m Dr Alex, an emergency medicine doctor. After nearly a decade in A&E, I’ve seen how the same underlying processes — inflammation, oxidative stress, poor metabolic health — quietly drive disease for years before anything obvious appears. Hair greying follows many of these same pathways, which is why the most powerful interventions aren’t found in supplements, but in how you live day to day. *I’ve used both 'gray' and 'grey' spellings in this description to make sure our friends in the US, UK, and everywhere else can easily find these medical insights on aging hair! (Basically, I've done this for the algorithm...) What you’ll learn: -What causes hair to go grey at a biological level -The role of melanocytes and stem cell depletion -Why genetics matters — but isn’t the full story -How stress can accelerate greying (Nature study explained) -The role of oxidative stress in ageing and hair colour -Why lifestyle affects your hair and your lifespan -The truth about supplements claiming to reverse grey hair -When nutrient deficiencies may play a role -What actually helps slow the underlying https://www.youtube-nocookie.com/embed/17BlB0W3b6s 828 2026-05-01T15:15:00.000Z 2026-10-23T08:17:10.338Z https://longevityharbor.com/en/watch/18FvBE7RHIs Podcast description: proposed 3S framework for brain resilience and dementia risk https://i.ytimg.com/vi/18FvBE7RHIs/hqdefault.jpg The description presents a conversation with Dr. Tommy Wood about brain health across life, his proposed 3S framework (stimulus, support, supply), and topics from sleep and exercise to supplements, drugs and brain stimulation; it reports that age-specific dementia incidence has declined in recent decades. https://www.youtube-nocookie.com/embed/18FvBE7RHIs 4682 2026-09-17T14:00:07.000Z 2026-10-23T09:25:13.721Z https://longevityharbor.com/de/watch/18FvBE7RHIs Podcast-Beschreibung: vorgeschlagenes 3S-Rahmenkonzept für Gehirnresilienz und Demenzrisiko https://i.ytimg.com/vi/18FvBE7RHIs/hqdefault.jpg Die Beschreibung stellt ein Gespräch mit Dr. Tommy Wood über Gehirngesundheit im Lebensverlauf vor, sein vorgeschlagenes 3S-Rahmenkonzept (Stimulus, Unterstützung, Versorgung) und Themen von Schlaf und Bewegung bis zu Nahrungsergänzungsmitteln, Medikamenten und Hirnstimulation; sie berichtet, dass die altersspezifische Demenzinzidenz in den letzten Jahrzehnten gesunken ist. https://www.youtube-nocookie.com/embed/18FvBE7RHIs 4682 2026-09-17T14:00:07.000Z 2026-10-23T09:25:13.721Z https://longevityharbor.com/en/watch/1BkWxqiIMDg Aging Is Inevitable. Cognitive Decline Isn't. https://i.ytimg.com/vi/1BkWxqiIMDg/hqdefault.jpg What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed. Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea. The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline. WATCH HERE: https://youtu.be/KZcM6U0e5v0 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @dr.heathersandison https://www.youtube-nocookie.com/embed/1BkWxqiIMDg 116 2026-08-31T13:00:40.000Z 2026-10-23T04:40:00.843Z https://longevityharbor.com/de/watch/1BkWxqiIMDg Aging Is Inevitable. Cognitive Decline Isn't. https://i.ytimg.com/vi/1BkWxqiIMDg/hqdefault.jpg What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed. Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea. The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline. WATCH HERE: https://youtu.be/KZcM6U0e5v0 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @dr.heathersandison https://www.youtube-nocookie.com/embed/1BkWxqiIMDg 116 2026-08-31T13:00:40.000Z 2026-10-23T04:40:00.843Z https://longevityharbor.com/en/watch/1C0gudubTgg Calorie restriction vs fasting: what the video description says https://i.ytimg.com/vi/1C0gudubTgg/hqdefault.jpg The description says both calorie restriction and fasting can influence longevity-linked biomarkers, but timing, intensity and individual response differ; it reports no study results. https://www.youtube-nocookie.com/embed/1C0gudubTgg 99 2026-05-18T17:00:02.000Z 2026-10-23T00:44:46.290Z https://longevityharbor.com/de/watch/1C0gudubTgg Kalorienrestriktion vs. Fasten: Was die Videobeschreibung sagt https://i.ytimg.com/vi/1C0gudubTgg/hqdefault.jpg Die Beschreibung sagt, dass Kalorienrestriktion und Fasten beide altersbezogene Biomarker beeinflussen können, doch Zeitpunkt, Intensität und individuelle Reaktion unterscheiden sich; Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/1C0gudubTgg 99 2026-05-18T17:00:02.000Z 2026-10-23T00:44:46.290Z https://longevityharbor.com/en/watch/1D5LGsQw538 6mg of rapamycin per week, is it a safe dose for longevity? https://i.ytimg.com/vi/1D5LGsQw538/hqdefault.jpg In this episode of TimePie on site, we are glad to welcome Professor Andrea Maier to share with us his opinion on the following four questions regarding antiaging and longevity: 1. You have conducted extensive research on muscle health and nutrition in the elderly. In your opinion, what diet/nutrition intervention do you think is best for preventing muscle loss in the elderly, and are there any other recommended interventions? 2. You have shared on ARDD two impressive clinical trials: one using an age clock to screen subjects to enter the AKG trial, and another involving healthy adults taking 6 mg of rapamycin per day. What is the progress of the trials so far? 3. Some readers have expressed concern that 6 mg per day may be too high. What is your opinion? 4. What is the current operational status and recruitment progress of the first longevity clinic in Singapore since its opening, and are there any plans to expand its scale? Professor Maier serves at the National University of Singapore as Co-Director of the Centre for Healthy Longevity as well as the President of the Australian and New Zealand Society for Sarcopenia and Frailty Research. Her research focuses on unraveling the mechanisms of ageing and age-related diseases. During the last 10 years she has conducted multiple international observational studies and intervention trials and has published more than 300 peer-reviewed articles, achieving an H index of 54. #aging #longevity #antiaging #rapamycin #akg #drug #lifespan https://www.youtube-nocookie.com/embed/1D5LGsQw538 230 2024-04-06T16:00:01.000Z 2026-10-22T19:54:22.284Z https://longevityharbor.com/de/watch/1D5LGsQw538 6mg of rapamycin per week, is it a safe dose for longevity? https://i.ytimg.com/vi/1D5LGsQw538/hqdefault.jpg In this episode of TimePie on site, we are glad to welcome Professor Andrea Maier to share with us his opinion on the following four questions regarding antiaging and longevity: 1. You have conducted extensive research on muscle health and nutrition in the elderly. In your opinion, what diet/nutrition intervention do you think is best for preventing muscle loss in the elderly, and are there any other recommended interventions? 2. You have shared on ARDD two impressive clinical trials: one using an age clock to screen subjects to enter the AKG trial, and another involving healthy adults taking 6 mg of rapamycin per day. What is the progress of the trials so far? 3. Some readers have expressed concern that 6 mg per day may be too high. What is your opinion? 4. What is the current operational status and recruitment progress of the first longevity clinic in Singapore since its opening, and are there any plans to expand its scale? Professor Maier serves at the National University of Singapore as Co-Director of the Centre for Healthy Longevity as well as the President of the Australian and New Zealand Society for Sarcopenia and Frailty Research. Her research focuses on unraveling the mechanisms of ageing and age-related diseases. During the last 10 years she has conducted multiple international observational studies and intervention trials and has published more than 300 peer-reviewed articles, achieving an H index of 54. #aging #longevity #antiaging #rapamycin #akg #drug #lifespan https://www.youtube-nocookie.com/embed/1D5LGsQw538 230 2024-04-06T16:00:01.000Z 2026-10-22T19:54:22.284Z https://longevityharbor.com/en/watch/1Dk4sxVIvtQ Red White and Blue Desserts | Healthy No-Bake Longevity Dessert with Berries | Dr. Joanette https://i.ytimg.com/vi/1Dk4sxVIvtQ/hqdefault.jpg These red white and blue desserts are a healthy no-bake longevity dessert made with strawberries, blueberries, mascarpone, cream cheese, and a lightly sweetened whipped cream layer. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make a festive summer dessert that is colorful, creamy, lower in sugar, and filled with brain- and heart-healthy berries. This layered dessert starts with fresh strawberries on the bottom, a creamy no-bake cheesecake-style middle layer, and blueberries on top. I also share why blueberries are often called “brain berries” because of their anthocyanins, which help support brain health, focus, memory, and antioxidant protection. This is perfect for summer holidays, Fourth of July gatherings, backyard parties, or anytime you want a beautiful dessert that still fits a healthy longevity lifestyle. ⏱ Timestamps 00:00 – Why this is a healthy longevity dessert 00:45 – Make the cream cheese and mascarpone layer 02:25 – Whip and stabilize the cream 03:55 – Fill the piping bag and prep containers 05:10 – Layer strawberries, cream, and blueberries 07:15 – Taste test and serving ideas Links to products: Instant Clear Jel: https://amzn.to/4vuxc58 Hand Mixer: https://amzn.to/3QF0aAk 5 oz disposable dessert cups: https://amzn.to/3SIpSEA Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #redwhiteandbluedesserts #healthydessert #nobakedessert #longevityrecipes #berrydessert #fourthofjulydessert #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any d https://www.youtube-nocookie.com/embed/1Dk4sxVIvtQ 526 2026-06-26T20:00:18.000Z 2026-10-23T08:29:59.173Z https://longevityharbor.com/de/watch/1Dk4sxVIvtQ Red White and Blue Desserts | Healthy No-Bake Longevity Dessert with Berries | Dr. Joanette https://i.ytimg.com/vi/1Dk4sxVIvtQ/hqdefault.jpg These red white and blue desserts are a healthy no-bake longevity dessert made with strawberries, blueberries, mascarpone, cream cheese, and a lightly sweetened whipped cream layer. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make a festive summer dessert that is colorful, creamy, lower in sugar, and filled with brain- and heart-healthy berries. This layered dessert starts with fresh strawberries on the bottom, a creamy no-bake cheesecake-style middle layer, and blueberries on top. I also share why blueberries are often called “brain berries” because of their anthocyanins, which help support brain health, focus, memory, and antioxidant protection. This is perfect for summer holidays, Fourth of July gatherings, backyard parties, or anytime you want a beautiful dessert that still fits a healthy longevity lifestyle. ⏱ Timestamps 00:00 – Why this is a healthy longevity dessert 00:45 – Make the cream cheese and mascarpone layer 02:25 – Whip and stabilize the cream 03:55 – Fill the piping bag and prep containers 05:10 – Layer strawberries, cream, and blueberries 07:15 – Taste test and serving ideas Links to products: Instant Clear Jel: https://amzn.to/4vuxc58 Hand Mixer: https://amzn.to/3QF0aAk 5 oz disposable dessert cups: https://amzn.to/3SIpSEA Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #redwhiteandbluedesserts #healthydessert #nobakedessert #longevityrecipes #berrydessert #fourthofjulydessert #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any d https://www.youtube-nocookie.com/embed/1Dk4sxVIvtQ 526 2026-06-26T20:00:18.000Z 2026-10-23T08:29:59.173Z https://longevityharbor.com/en/watch/1EtpUgnUza4 How To Lower LDL Cholesterol Naturally In 2 Weeks https://i.ytimg.com/vi/1EtpUgnUza4/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever had a blood test come back with a slightly raised cholesterol number and wondered what you're actually meant to do about it? A high LDL reading gets handed out constantly, usually followed by a leaflet about cutting fat and a follow up appointment in six months, rarely with an explanation of what's actually driving the number in the first place. This video breaks down exactly what LDL cholesterol is, why it matters more than any other figure on your blood panel, and how quickly food can shift it once you know what to change. I go through the research behind the Portfolio Diet, a way of eating built from four specific foods that has lowered LDL cholesterol by around thirty percent in clinical trials, roughly what you'd expect from a starting dose of a statin. I also explain why doing all four parts properly is harder than it sounds, and which single swap does most of the work if you're only willing to change one thing. There's a proper explanation of what's actually happening inside your liver when your diet changes, why the classic low fat advice tends to backfire, and why eggs are nowhere near the problem you might have been told they are. By the end you'll have a realistic idea of what the next fortnight could look like and when it's worth getting retested. In this video you'll learn: -Why LDL is the one number on your blood test that actually matters -What the Portfolio Diet is and how it lowers cholesterol by around thirty percent -The single easiest swap if the full Portfolio Diet feels like too much -Why eggs aren't the problem you've probably been told they are -What cholesterol actually does inside your body and why you need some of it -The real difference between LDL and HDL, and why apolipoprotein B matters -How the LDL receptor in your liver responds to the fat you eat -Why cutting out fat and eating more bread can make things worse -What https://www.youtube-nocookie.com/embed/1EtpUgnUza4 1897 2026-09-06T13:32:30.000Z 2026-10-23T04:27:53.279Z https://longevityharbor.com/de/watch/1EtpUgnUza4 How To Lower LDL Cholesterol Naturally In 2 Weeks https://i.ytimg.com/vi/1EtpUgnUza4/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever had a blood test come back with a slightly raised cholesterol number and wondered what you're actually meant to do about it? A high LDL reading gets handed out constantly, usually followed by a leaflet about cutting fat and a follow up appointment in six months, rarely with an explanation of what's actually driving the number in the first place. This video breaks down exactly what LDL cholesterol is, why it matters more than any other figure on your blood panel, and how quickly food can shift it once you know what to change. I go through the research behind the Portfolio Diet, a way of eating built from four specific foods that has lowered LDL cholesterol by around thirty percent in clinical trials, roughly what you'd expect from a starting dose of a statin. I also explain why doing all four parts properly is harder than it sounds, and which single swap does most of the work if you're only willing to change one thing. There's a proper explanation of what's actually happening inside your liver when your diet changes, why the classic low fat advice tends to backfire, and why eggs are nowhere near the problem you might have been told they are. By the end you'll have a realistic idea of what the next fortnight could look like and when it's worth getting retested. In this video you'll learn: -Why LDL is the one number on your blood test that actually matters -What the Portfolio Diet is and how it lowers cholesterol by around thirty percent -The single easiest swap if the full Portfolio Diet feels like too much -Why eggs aren't the problem you've probably been told they are -What cholesterol actually does inside your body and why you need some of it -The real difference between LDL and HDL, and why apolipoprotein B matters -How the LDL receptor in your liver responds to the fat you eat -Why cutting out fat and eating more bread can make things worse -What https://www.youtube-nocookie.com/embed/1EtpUgnUza4 1897 2026-09-06T13:32:30.000Z 2026-10-23T04:27:53.279Z https://longevityharbor.com/en/watch/1FX9TRh_QRY Bergamot supplement and the 41% LDL claim: what the video description says https://i.ytimg.com/vi/1FX9TRh_QRY/hqdefault.jpg The description says the 41% LDL figure comes from real bergamot research, but that the biggest reductions came from people also taking a statin, and that long-term heart-attack data are lacking. https://www.youtube-nocookie.com/embed/1FX9TRh_QRY 1257 2026-10-13T13:30:03.000Z 2026-10-23T04:47:49.682Z https://longevityharbor.com/de/watch/1FX9TRh_QRY Bergamot-Nahrungsergänzung und die 41%-LDL-Behauptung: Was die Videobeschreibung sagt https://i.ytimg.com/vi/1FX9TRh_QRY/hqdefault.jpg Laut Beschreibung stammt die 41%-LDL-Zahl aus echter Bergamot-Forschung, doch die größten Senkungen traten bei Personen auf, die zusätzlich ein Statin nahmen; Langzeitdaten zu Herzinfarkten fehlen. https://www.youtube-nocookie.com/embed/1FX9TRh_QRY 1257 2026-10-13T13:30:03.000Z 2026-10-23T04:47:49.682Z https://longevityharbor.com/en/watch/1Gzd1VLyofc Age clocks today I Mark Kotter | Milan Longevity Summit 2026 https://i.ytimg.com/vi/1Gzd1VLyofc/hqdefault.jpg Can we regenerate the brain by replacing the cells lost to disease? In this session from the Milan Longevity Summit 2026, Professor *Mark Kotter* explores the frontier of regenerative medicine and neuroscience, where stem cell technologies are opening new possibilities for treating neurological disorders once considered irreversible. The conversation focuses on remyelination—the process of repairing damaged nerve fibres—and how advances in cell therapy, artificial intelligence, and biotechnology could transform the treatment of conditions such as multiple sclerosis and other neurodegenerative diseases. As regenerative medicine moves from the laboratory to the clinic, these innovations are bringing us closer to restoring brain function rather than simply slowing disease progression. Professor Mark Kotter is Professor of Stem Cell and Regenerative Medicine at the *University of Cambridge*, Honorary Consultant Neurosurgeon at Cambridge University Hospitals, and Founder and CEO of *bit.bio*. An internationally recognised leader in regenerative neuroscience, his pioneering work combines stem cell biology, gene editing, and artificial intelligence to create human cells for research and therapeutic applications, accelerating the future of precision and regenerative medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/mark-kotter #MilanLongevitySummit #Longevity #OneHealth #MarkKotter #StemCells #RegenerativeMedicine #Neuroscience #bitbio #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/1Gzd1VLyofc 1395 2026-08-07T14:36:45.000Z 2026-10-23T08:17:07.076Z https://longevityharbor.com/de/watch/1Gzd1VLyofc Age clocks today I Mark Kotter | Milan Longevity Summit 2026 https://i.ytimg.com/vi/1Gzd1VLyofc/hqdefault.jpg Can we regenerate the brain by replacing the cells lost to disease? In this session from the Milan Longevity Summit 2026, Professor *Mark Kotter* explores the frontier of regenerative medicine and neuroscience, where stem cell technologies are opening new possibilities for treating neurological disorders once considered irreversible. The conversation focuses on remyelination—the process of repairing damaged nerve fibres—and how advances in cell therapy, artificial intelligence, and biotechnology could transform the treatment of conditions such as multiple sclerosis and other neurodegenerative diseases. As regenerative medicine moves from the laboratory to the clinic, these innovations are bringing us closer to restoring brain function rather than simply slowing disease progression. Professor Mark Kotter is Professor of Stem Cell and Regenerative Medicine at the *University of Cambridge*, Honorary Consultant Neurosurgeon at Cambridge University Hospitals, and Founder and CEO of *bit.bio*. An internationally recognised leader in regenerative neuroscience, his pioneering work combines stem cell biology, gene editing, and artificial intelligence to create human cells for research and therapeutic applications, accelerating the future of precision and regenerative medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/mark-kotter #MilanLongevitySummit #Longevity #OneHealth #MarkKotter #StemCells #RegenerativeMedicine #Neuroscience #bitbio #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/1Gzd1VLyofc 1395 2026-08-07T14:36:45.000Z 2026-10-23T08:17:07.076Z https://longevityharbor.com/en/watch/1IkrVQkSS3w Aging biomarkers can estimate biological age but do not show aging is reversed https://i.ytimg.com/vi/1IkrVQkSS3w/hqdefault.jpg According to the description, epigenetic clocks, metabolic signatures and inflammatory panels help estimate biological age and detect whether an intervention shifts aging-related processes. The description does not show that measuring aging reverses it. https://www.youtube-nocookie.com/embed/1IkrVQkSS3w 878 2026-10-21T01:41:03.000Z 2026-10-23T08:25:24.632Z https://longevityharbor.com/de/watch/1IkrVQkSS3w Altersbiomarker können biologisches Alter schätzen, belegen aber keine Umkehr des Alterns https://i.ytimg.com/vi/1IkrVQkSS3w/hqdefault.jpg Laut Beschreibung helfen epigenetische Uhren, Stoffwechselmerkmale und Entzündungsprofile dabei, biologisches Alter zu schätzen und zu erkennen, ob eine Intervention altersbezogene Prozesse verändert. Dass Messen das Altern umkehrt, zeigt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/1IkrVQkSS3w 878 2026-10-21T01:41:03.000Z 2026-10-23T08:25:24.632Z https://longevityharbor.com/en/watch/1Ir_JxG1aAU This AI Tech Reverses Stress Aging https://i.ytimg.com/vi/1Ir_JxG1aAU/hqdefault.jpg Chronic stress is scientifically proven to accelerate the aging process by shortening telomeres, increasing inflammation, and destroying muscle tissue with cortisol. But what if an AI could act as a personal stress therapist, for less than the cost of a coffee? This video breaks down the science of AI-powered Heart Rate Variability (HRV) biofeedback and how it gives you real-time data on your body's stress levels. We explore the specific apps like Elite HRV, Headspace AI, and Woebot that learn your personal stress triggers and deliver personalized interventions—like guided breathing exercises—at the exact moment you need them. Discover the data from over 1,000 users showing significant reductions in cortisol and inflammation in just 30 days. You'll also learn how you can start measuring your own HRV with just your smartphone camera. APPS MENTIONED: Elite HRV HeartMath Headspace AI Woebot Breathwrk Disclaimer: This video is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your health regimen. https://www.youtube-nocookie.com/embed/1Ir_JxG1aAU 114 2025-08-27T05:00:02.000Z 2026-10-23T07:56:05.445Z https://longevityharbor.com/de/watch/1Ir_JxG1aAU This AI Tech Reverses Stress Aging https://i.ytimg.com/vi/1Ir_JxG1aAU/hqdefault.jpg Chronic stress is scientifically proven to accelerate the aging process by shortening telomeres, increasing inflammation, and destroying muscle tissue with cortisol. But what if an AI could act as a personal stress therapist, for less than the cost of a coffee? This video breaks down the science of AI-powered Heart Rate Variability (HRV) biofeedback and how it gives you real-time data on your body's stress levels. We explore the specific apps like Elite HRV, Headspace AI, and Woebot that learn your personal stress triggers and deliver personalized interventions—like guided breathing exercises—at the exact moment you need them. Discover the data from over 1,000 users showing significant reductions in cortisol and inflammation in just 30 days. You'll also learn how you can start measuring your own HRV with just your smartphone camera. APPS MENTIONED: Elite HRV HeartMath Headspace AI Woebot Breathwrk Disclaimer: This video is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your health regimen. https://www.youtube-nocookie.com/embed/1Ir_JxG1aAU 114 2025-08-27T05:00:02.000Z 2026-10-23T07:56:05.445Z https://longevityharbor.com/en/watch/1J1GBscYrss Video description: multiple biological systems studied in aging research https://i.ytimg.com/vi/1J1GBscYrss/hqdefault.jpg The description says researchers study aging changes across molecules, cells, skin and hair, naming NAD+, oxidative stress, cellular senescence, muscle mitochondria and skin/hair changes; it reports no results and states scientists are still working to understand what these changes mean for healthy aging. https://www.youtube-nocookie.com/embed/1J1GBscYrss 168 2026-10-04T07:05:43.000Z 2026-10-23T04:31:22.470Z https://longevityharbor.com/de/watch/1J1GBscYrss Videobeschreibung: mehrere biologische Systeme in der Alternsforschung https://i.ytimg.com/vi/1J1GBscYrss/hqdefault.jpg Laut Beschreibung untersuchen Forschende Altersveränderungen auf Ebene von Molekülen, Zellen, Haut und Haaren und nennen NAD+, oxidativen Stress, zelluläre Seneszenz, Muskelmitochondrien sowie Haut- und Haarveränderungen; Ergebnisse werden nicht berichtet, und Wissenschaftler versuchen weiterhin zu verstehen, was diese Veränderungen für gesundes Altern bedeuten. https://www.youtube-nocookie.com/embed/1J1GBscYrss 168 2026-10-04T07:05:43.000Z 2026-10-23T04:31:22.470Z https://longevityharbor.com/en/watch/1KeqzEqpYT4 Mitochondrial Energy Production in Fast vs Slow Twitch Muscle: & How to Improve it https://i.ytimg.com/vi/1KeqzEqpYT4/hqdefault.jpg During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Muscle, Mitochondria, & Metabolic Energy Continuing Education Course: 5 CEUs. Fully Online. Board-Certified & Accredited. Sign up here: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/1KeqzEqpYT4 1320 2026-08-14T17:41:24.000Z 2026-10-23T04:17:41.501Z https://longevityharbor.com/de/watch/1KeqzEqpYT4 Mitochondrial Energy Production in Fast vs Slow Twitch Muscle: & How to Improve it https://i.ytimg.com/vi/1KeqzEqpYT4/hqdefault.jpg During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Muscle, Mitochondria, & Metabolic Energy Continuing Education Course: 5 CEUs. Fully Online. Board-Certified & Accredited. Sign up here: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/1KeqzEqpYT4 1320 2026-08-14T17:41:24.000Z 2026-10-23T04:17:41.501Z https://longevityharbor.com/en/watch/1KreNyDGhNQ Besser als Gehen: Diese 5 Gewohnheiten fördern Herz-Kreislauf-Gesundheit und Muskeln ab 60! https://i.ytimg.com/vi/1KreNyDGhNQ/hqdefault.jpg DEUTSCHLAND Besser als Gehen: Diese 5 Gewohnheiten fördern Herz-Kreislauf-Gesundheit und Muskeln ab 60! Viele Senioren glauben, dass Gehen die beste Bewegung für Herz und Muskeln ist. Doch ab 60 gibt es Gewohnheiten, die noch wirkungsvoller sind und Ihre Gesundheit langfristig stärken. In diesem Video erfahren Sie 5 einfache, aber äußerst effektive Routinen, die Herz und Muskeln im Alter gezielt fördern. Diese Gewohnheiten verbessern nicht nur die Durchblutung, sondern auch Kraft, Balance und Ausdauer. Besonders im höheren Alter ist es wichtig, gezielt Aktivitäten zu wählen, die sowohl das Herz-Kreislauf-System als auch die Muskulatur unterstützen. Wir zeigen Ihnen, wie Sie diese Übungen und Alltagsgewohnheiten sicher in Ihren Tagesablauf integrieren, ohne sich zu überlasten. 🙏 Wenn Ihnen das Video gefallen hat, geben Sie uns gerne ein "Gefällt mir". 🧑‍⚕️ Abonnieren Sie unseren Kanal für weitere Gesundheitstipps im Alter. 🔔 Und aktivieren Sie die Glocke, damit Sie keine neuen Videos verpassen, die Ihre Gesundheit stärken können. ⏱️ Kapitel: 00:00 - Einleitung: Warum Gehen allein nicht ausreicht 02:05 - 1: Wadenpumpen im Sitzen - Ihr "zweites Herz" aktivieren 05:00 - 2: Wandliegestütze - Oberkörperkraft für die Zirkulation 07:45 - 3: Beinheben im Sitzen - Die größten Muskeln aktivieren 10:22 - 4: Griffkrafttraining - Der überraschende Weg zur Herzgesundheit 13:28 - Zusammenfassung & Handlungsaufforderung #SeniorenGesundheit #GesundheitImAlter #GesundesAltern #SeniorenRatgeber ---------------------------------------------------------------------- 🎥Weitere Videos, die dich interessieren könnten: 🌟 Playlist: Senioren Gesundheit – Tipps vom Experten ▶ https://www.youtube.com/playlist?list=PLNtXmQ44G0Q6FRNGDtgoKLcCSm-LDPG6s 🌟Podcast: Senioren Gesundheit Tipps ▶ https://www.youtube.com/playlist?list=PLNtXmQ44G0Q63DwHO79veg492aw-Hg3ie 🌟Diese 5 Lebensmittel schaden beim Aufwärmen dem Gehirn und erhöhen das Krebsrisiko ► • https://youtu.be/4SPFtvH7NBo 🌟Dieses EINE Vitamin lässt Frauen ab 60 sofort jünger und https://www.youtube-nocookie.com/embed/1KreNyDGhNQ 884 2025-08-09T05:00:06.000Z 2026-10-23T08:06:31.228Z https://longevityharbor.com/de/watch/1KreNyDGhNQ Besser als Gehen: Diese 5 Gewohnheiten fördern Herz-Kreislauf-Gesundheit und Muskeln ab 60! https://i.ytimg.com/vi/1KreNyDGhNQ/hqdefault.jpg DEUTSCHLAND Besser als Gehen: Diese 5 Gewohnheiten fördern Herz-Kreislauf-Gesundheit und Muskeln ab 60! Viele Senioren glauben, dass Gehen die beste Bewegung für Herz und Muskeln ist. Doch ab 60 gibt es Gewohnheiten, die noch wirkungsvoller sind und Ihre Gesundheit langfristig stärken. In diesem Video erfahren Sie 5 einfache, aber äußerst effektive Routinen, die Herz und Muskeln im Alter gezielt fördern. Diese Gewohnheiten verbessern nicht nur die Durchblutung, sondern auch Kraft, Balance und Ausdauer. Besonders im höheren Alter ist es wichtig, gezielt Aktivitäten zu wählen, die sowohl das Herz-Kreislauf-System als auch die Muskulatur unterstützen. Wir zeigen Ihnen, wie Sie diese Übungen und Alltagsgewohnheiten sicher in Ihren Tagesablauf integrieren, ohne sich zu überlasten. 🙏 Wenn Ihnen das Video gefallen hat, geben Sie uns gerne ein "Gefällt mir". 🧑‍⚕️ Abonnieren Sie unseren Kanal für weitere Gesundheitstipps im Alter. 🔔 Und aktivieren Sie die Glocke, damit Sie keine neuen Videos verpassen, die Ihre Gesundheit stärken können. ⏱️ Kapitel: 00:00 - Einleitung: Warum Gehen allein nicht ausreicht 02:05 - 1: Wadenpumpen im Sitzen - Ihr "zweites Herz" aktivieren 05:00 - 2: Wandliegestütze - Oberkörperkraft für die Zirkulation 07:45 - 3: Beinheben im Sitzen - Die größten Muskeln aktivieren 10:22 - 4: Griffkrafttraining - Der überraschende Weg zur Herzgesundheit 13:28 - Zusammenfassung & Handlungsaufforderung #SeniorenGesundheit #GesundheitImAlter #GesundesAltern #SeniorenRatgeber ---------------------------------------------------------------------- 🎥Weitere Videos, die dich interessieren könnten: 🌟 Playlist: Senioren Gesundheit – Tipps vom Experten ▶ https://www.youtube.com/playlist?list=PLNtXmQ44G0Q6FRNGDtgoKLcCSm-LDPG6s 🌟Podcast: Senioren Gesundheit Tipps ▶ https://www.youtube.com/playlist?list=PLNtXmQ44G0Q63DwHO79veg492aw-Hg3ie 🌟Diese 5 Lebensmittel schaden beim Aufwärmen dem Gehirn und erhöhen das Krebsrisiko ► • https://youtu.be/4SPFtvH7NBo 🌟Dieses EINE Vitamin lässt Frauen ab 60 sofort jünger und https://www.youtube-nocookie.com/embed/1KreNyDGhNQ 884 2025-08-09T05:00:06.000Z 2026-10-23T08:06:31.228Z https://longevityharbor.com/en/watch/1LdVEYLNuJk Will AI cure ALL Disease 🤔 #longevity https://i.ytimg.com/vi/1LdVEYLNuJk/hqdefault.jpg Will AI cure ALL Disease 🤔 #longevity https://www.youtube-nocookie.com/embed/1LdVEYLNuJk 98 2026-09-22T16:01:06.000Z 2026-10-23T04:50:13.461Z https://longevityharbor.com/de/watch/1LdVEYLNuJk Will AI cure ALL Disease 🤔 #longevity https://i.ytimg.com/vi/1LdVEYLNuJk/hqdefault.jpg Will AI cure ALL Disease 🤔 #longevity https://www.youtube-nocookie.com/embed/1LdVEYLNuJk 98 2026-09-22T16:01:06.000Z 2026-10-23T04:50:13.461Z https://longevityharbor.com/en/watch/1NlWfFH0Bhs DEREGULATED NUTRIENT SENSING & AGING | The Hallmarks of Aging [2020] https://i.ytimg.com/vi/1NlWfFH0Bhs/hqdefault.jpg DEREGULATED NUTRIENT SENSING & AGING. Today we’ll be covering one of the Hallmarks of Aging, and if you use research into drugs that can extend the human lifespan, one of the most important ones. Food is essential. We eat food to fuel our bodies so we can move and to repair and build tissues. In order for our bodies to use food as fuel, it has to recognize the nutrients and get to work breaking them down and utilizing them. Good thing our bodies have several mechanisms to make that happen. This is the latest installment on the series on The Hallmarks Of Aging. In today's video, we will go over nutrient-sensing, which pathways are involved in that and how those processes tend to change, or become deregulated, as we age. And as always, there will be discussion to go over what, if anything, can be done about reversing those changes. Tune in to learn more about how the body uses food as fuel and how that changes as we age. https://www.youtube-nocookie.com/embed/1NlWfFH0Bhs 562 2020-08-18T19:47:58.000Z 2026-10-22T17:43:39.342Z https://longevityharbor.com/de/watch/1NlWfFH0Bhs DEREGULATED NUTRIENT SENSING & AGING | The Hallmarks of Aging [2020] https://i.ytimg.com/vi/1NlWfFH0Bhs/hqdefault.jpg DEREGULATED NUTRIENT SENSING & AGING. Today we’ll be covering one of the Hallmarks of Aging, and if you use research into drugs that can extend the human lifespan, one of the most important ones. Food is essential. We eat food to fuel our bodies so we can move and to repair and build tissues. In order for our bodies to use food as fuel, it has to recognize the nutrients and get to work breaking them down and utilizing them. Good thing our bodies have several mechanisms to make that happen. This is the latest installment on the series on The Hallmarks Of Aging. In today's video, we will go over nutrient-sensing, which pathways are involved in that and how those processes tend to change, or become deregulated, as we age. And as always, there will be discussion to go over what, if anything, can be done about reversing those changes. Tune in to learn more about how the body uses food as fuel and how that changes as we age. https://www.youtube-nocookie.com/embed/1NlWfFH0Bhs 562 2020-08-18T19:47:58.000Z 2026-10-22T17:43:39.342Z https://longevityharbor.com/en/watch/1OPCF9OFHQs Timeline Longevity and Health Q&A with Dr. Anurag Singh https://i.ytimg.com/vi/1OPCF9OFHQs/hqdefault.jpg Join us for a live Q&A session with Timeline Chief Medical Officer Dr. Anurag Singh on January 11th, where we'll dive deeper into the science of mitochondrial health. This is a unique opportunity to learn from an expert in the field and discover how you can apply these insights to your daily life. Submit your questions now and join us on this enlightening journey. https://www.youtube-nocookie.com/embed/1OPCF9OFHQs 2313 2024-01-11T18:14:37.000Z 2026-10-23T08:06:37.970Z https://longevityharbor.com/de/watch/1OPCF9OFHQs Timeline Longevity and Health Q&A with Dr. Anurag Singh https://i.ytimg.com/vi/1OPCF9OFHQs/hqdefault.jpg Join us for a live Q&A session with Timeline Chief Medical Officer Dr. Anurag Singh on January 11th, where we'll dive deeper into the science of mitochondrial health. This is a unique opportunity to learn from an expert in the field and discover how you can apply these insights to your daily life. Submit your questions now and join us on this enlightening journey. https://www.youtube-nocookie.com/embed/1OPCF9OFHQs 2313 2024-01-11T18:14:37.000Z 2026-10-23T08:06:37.970Z https://longevityharbor.com/en/watch/1Q8-hrz8iSk [Brianne Kent] The Role of Sleep in the Progression of Dementia https://i.ytimg.com/vi/1Q8-hrz8iSk/hqdefault.jpg Brain Resilience Workshop May 15-17, 2023 Speaker: Dr. Brianne Kent, Simon Fraser University Dr. Kent is an Assistant Professor in the Department of Psychology at Simon Fraser University, Canada Research Chair (Tier II) in Translational Neuroscience and Dementia, and a Michael Smith Foundation for Health Research Scholar. Dr. Kent’s research program examines the fundamental processes underlying cognition, circadian rhythms, and neurodegenerative disease in both rodent models and humans. In addition to research, Dr. Kent is an Open Science advocate, member of the CIHR Governing Council, and Associate Director of the SFU Institute for Neuroscience and Neurotechnology. https://www.youtube-nocookie.com/embed/1Q8-hrz8iSk 2813 2023-10-23T17:06:27.000Z 2026-10-23T07:06:59.185Z https://longevityharbor.com/de/watch/1Q8-hrz8iSk [Brianne Kent] The Role of Sleep in the Progression of Dementia https://i.ytimg.com/vi/1Q8-hrz8iSk/hqdefault.jpg Brain Resilience Workshop May 15-17, 2023 Speaker: Dr. Brianne Kent, Simon Fraser University Dr. Kent is an Assistant Professor in the Department of Psychology at Simon Fraser University, Canada Research Chair (Tier II) in Translational Neuroscience and Dementia, and a Michael Smith Foundation for Health Research Scholar. Dr. Kent’s research program examines the fundamental processes underlying cognition, circadian rhythms, and neurodegenerative disease in both rodent models and humans. In addition to research, Dr. Kent is an Open Science advocate, member of the CIHR Governing Council, and Associate Director of the SFU Institute for Neuroscience and Neurotechnology. https://www.youtube-nocookie.com/embed/1Q8-hrz8iSk 2813 2023-10-23T17:06:27.000Z 2026-10-23T07:06:59.185Z https://longevityharbor.com/en/watch/1RKbLhD8Bwg Video description: running versus walking for health, fitness and aging https://i.ytimg.com/vi/1RKbLhD8Bwg/hqdefault.jpg The description presents a planned conversation hosted by Dr. Jacalyn Kerbeck and Roland Friedl comparing running and walking for heart health, muscles, weight management, longevity and well-being. It states that running burns more calories per minute, while walking is easier on the body and can be sustained for a lifetime. https://www.youtube-nocookie.com/embed/1RKbLhD8Bwg 2993 2026-10-21T05:06:23.000Z 2026-10-23T08:26:10.749Z https://longevityharbor.com/de/watch/1RKbLhD8Bwg Videobeschreibung: Laufen versus Gehen für Gesundheit, Fitness und Altern https://i.ytimg.com/vi/1RKbLhD8Bwg/hqdefault.jpg Die Beschreibung stellt ein geplantes Gespräch mit Dr. Jacalyn Kerbeck und Roland Friedl vor, das Laufen und Gehen für Herzgesundheit, Muskeln, Gewichtsmanagement, Langlebigkeit und Wohlbefinden vergleicht. Sie nennt, dass Laufen pro Minute mehr Kalorien verbrennt, während Gehen den Körper weniger belastet und ein Leben lang durchgehalten werden kann. https://www.youtube-nocookie.com/embed/1RKbLhD8Bwg 2993 2026-10-21T05:06:23.000Z 2026-10-23T08:26:10.749Z https://longevityharbor.com/en/watch/1V-TsjJEGPE The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead https://i.ytimg.com/vi/1V-TsjJEGPE/hqdefault.jpg After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live. In this episode: - Why muscle loss after 40 is silent, slow, and almost always preventable — and the two-day-a-week fix that reverses it - The grip strength finding from 140,000 adults that predicts mortality better than blood pressure or cholesterol - Why GLP-1s and aggressive dieting without strength training leave you metabolically weaker, not stronger - The blood markers most doctors skip — fasting insulin, ApoB, and high-sensitivity CRP — and why "normal" isn't the same as optimal - How poor sleep and social isolation are quietly compounding every other health mistake you're making - Josh's personal protocol after recovering from a spinal infection at 41 — and what his 76-year-old water-skiing father proves is possible Grab our free guide for the Bloodwork Markers that Matter Most: https://bit.ly/draxe25bloodworkmarkers Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our excl https://www.youtube-nocookie.com/embed/1V-TsjJEGPE 1414 2026-09-07T10:00:02.000Z 2026-10-23T05:37:53.547Z https://longevityharbor.com/de/watch/1V-TsjJEGPE The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead https://i.ytimg.com/vi/1V-TsjJEGPE/hqdefault.jpg After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live. In this episode: - Why muscle loss after 40 is silent, slow, and almost always preventable — and the two-day-a-week fix that reverses it - The grip strength finding from 140,000 adults that predicts mortality better than blood pressure or cholesterol - Why GLP-1s and aggressive dieting without strength training leave you metabolically weaker, not stronger - The blood markers most doctors skip — fasting insulin, ApoB, and high-sensitivity CRP — and why "normal" isn't the same as optimal - How poor sleep and social isolation are quietly compounding every other health mistake you're making - Josh's personal protocol after recovering from a spinal infection at 41 — and what his 76-year-old water-skiing father proves is possible Grab our free guide for the Bloodwork Markers that Matter Most: https://bit.ly/draxe25bloodworkmarkers Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our excl https://www.youtube-nocookie.com/embed/1V-TsjJEGPE 1414 2026-09-07T10:00:02.000Z 2026-10-23T05:37:53.547Z https://longevityharbor.com/en/watch/1W9z_G5PI3M Conference session on geroscience and geromedicine at the Mauritius Longevity Summit https://i.ytimg.com/vi/1W9z_G5PI3M/hqdefault.jpg According to the description, John C. Newman's session at the Mauritius Longevity Summit linked aging biology from the laboratory with clinical care and discussed geroscience-driven approaches to healthspan. https://www.youtube-nocookie.com/embed/1W9z_G5PI3M 1950 2025-12-17T06:30:52.000Z 2026-10-23T03:16:16.084Z https://longevityharbor.com/de/watch/1W9z_G5PI3M Konferenzsitzung zu Geroscience und Geromedizin beim Mauritius Longevity Summit https://i.ytimg.com/vi/1W9z_G5PI3M/hqdefault.jpg Laut Beschreibung verband John C. Newmans Sitzung beim Mauritius Longevity Summit die Biologie des Alterns aus dem Labor mit der klinischen Versorgung und diskutierte geroscience-getriebene Ansätze für die Gesundheitsspanne. https://www.youtube-nocookie.com/embed/1W9z_G5PI3M 1950 2025-12-17T06:30:52.000Z 2026-10-23T03:16:16.084Z https://longevityharbor.com/en/watch/1_CXJR0X618 Video description asks whether biological age can drop in 30 days https://i.ytimg.com/vi/1_CXJR0X618/hqdefault.jpg The description says it examines whether reducing biological age in thirty days is clinically feasible and contrasts rapid health promises with consistent, sustainable habits. It names no study, measurement or result. https://www.youtube-nocookie.com/embed/1_CXJR0X618 414 2026-09-28T17:48:20.000Z 2026-10-23T06:34:57.037Z https://longevityharbor.com/de/watch/1_CXJR0X618 Videobeschreibung fragt, ob biologisches Alter in 30 Tagen sinken kann https://i.ytimg.com/vi/1_CXJR0X618/hqdefault.jpg Die Beschreibung sagt, sie prüfe, ob eine Senkung des biologischen Alters in dreißig Tagen klinisch machbar ist, und stellt schnelle Gesundheitsversprechen dauerhaften Gewohnheiten gegenüber. Sie nennt keine Studie, Messung oder Ergebnis. https://www.youtube-nocookie.com/embed/1_CXJR0X618 414 2026-09-28T17:48:20.000Z 2026-10-23T06:34:57.037Z https://longevityharbor.com/en/watch/1ablQrDq9iA Video description: beans, methionine and autophagy without fasting https://i.ytimg.com/vi/1ablQrDq9iA/hqdefault.jpg The description says legumes are low in methionine and that this may keep the autophagy window open while eating; it cites animal models and does not report human lifespan results. https://www.youtube-nocookie.com/embed/1ablQrDq9iA 1384 2026-08-07T14:00:38.000Z 2026-10-22T23:15:01.598Z https://longevityharbor.com/de/watch/1ablQrDq9iA Videobeschreibung: Bohnen, Methionin und Autophagie ohne Fasten https://i.ytimg.com/vi/1ablQrDq9iA/hqdefault.jpg Die Beschreibung nennt Hülsenfrüchte als methioninarm und sagt, dadurch könne das Autophagie-Zeitfenster beim Essen offen bleiben; sie nennt Tiermodelle und keine menschlichen Langlebigkeitsergebnisse. https://www.youtube-nocookie.com/embed/1ablQrDq9iA 1384 2026-08-07T14:00:38.000Z 2026-10-22T23:15:01.598Z https://longevityharbor.com/en/watch/1agEw0UOwoY Is It Too Late to Slow Aging? What Mouse Studies Reveal https://i.ytimg.com/vi/1agEw0UOwoY/hqdefault.jpg Is it too late to start slowing your aging if you didn't begin in your 20s? Longevity researcher Dr. Rich Miller joins Dr. Ted Lain to share a finding that surprised his own lab. Rich explains that his team expected anti-aging drugs to work best when started early in life — but the data said otherwise. Rapamycin, canagliflozin, and 17 alpha-estradiol all produced the same dramatic lifespan extension in mice when started in middle age (roughly equivalent to a 60-year-old human) as they did when started young. Acarbose was the one exception, delivering about half the benefit when started later. For Rich, this was a genuine surprise — and a promising sign for the idea that anti-aging therapies could still meaningfully help people who don't start until midlife. The conversation also tackles a linguistic debate: is "anti-aging" even the right term if these drugs slow aging rather than stop it? Rich pushes back on the idea that the label is misleading, defining aging simply as the process that turns a healthy young person into someone with more health problems and functional decline — and arguing that a drug proven to slow those changes, and reduce mortality risk in the process, absolutely earns the name "anti-aging." A hopeful, data-backed look at whether it's ever too late to intervene in aging. #AntiAging #Longevity #Aging #HealthSpan #Rapamycin #AgingResearch #Gerontology #ScienceOfSkin #HealthyAging #LongevityScience Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educatio https://www.youtube-nocookie.com/embed/1agEw0UOwoY 245 2026-09-26T16:00:07.000Z 2026-10-23T06:09:59.870Z https://longevityharbor.com/de/watch/1agEw0UOwoY Is It Too Late to Slow Aging? What Mouse Studies Reveal https://i.ytimg.com/vi/1agEw0UOwoY/hqdefault.jpg Is it too late to start slowing your aging if you didn't begin in your 20s? Longevity researcher Dr. Rich Miller joins Dr. Ted Lain to share a finding that surprised his own lab. Rich explains that his team expected anti-aging drugs to work best when started early in life — but the data said otherwise. Rapamycin, canagliflozin, and 17 alpha-estradiol all produced the same dramatic lifespan extension in mice when started in middle age (roughly equivalent to a 60-year-old human) as they did when started young. Acarbose was the one exception, delivering about half the benefit when started later. For Rich, this was a genuine surprise — and a promising sign for the idea that anti-aging therapies could still meaningfully help people who don't start until midlife. The conversation also tackles a linguistic debate: is "anti-aging" even the right term if these drugs slow aging rather than stop it? Rich pushes back on the idea that the label is misleading, defining aging simply as the process that turns a healthy young person into someone with more health problems and functional decline — and arguing that a drug proven to slow those changes, and reduce mortality risk in the process, absolutely earns the name "anti-aging." A hopeful, data-backed look at whether it's ever too late to intervene in aging. #AntiAging #Longevity #Aging #HealthSpan #Rapamycin #AgingResearch #Gerontology #ScienceOfSkin #HealthyAging #LongevityScience Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educatio https://www.youtube-nocookie.com/embed/1agEw0UOwoY 245 2026-09-26T16:00:07.000Z 2026-10-23T06:09:59.870Z https://longevityharbor.com/en/watch/1bLt4nW8-aQ NAD+. Anti-aging, Regenerative Medicine, Muscle, Fatigue, Brain Fog. MCNYC. Dr. Batty www.MCNYC.net https://i.ytimg.com/vi/1bLt4nW8-aQ/hqdefault.jpg NAD⁺ (Nicotinamide Adenine Dinucleotide) is a central metabolic coenzyme present in every living cell. It is essential for cellular energy production, redox reactions, DNA repair, and signaling pathways related to aging and stress responses. 1. Core Function: Cellular Energy Metabolism NAD⁺ acts as an electron carrier in oxidation–reduction (redox) reactions. It cycles between two forms: * NAD⁺ (oxidized form) * NADH (reduced form) During glycolysis, the TCA cycle, and β-oxidation: * NAD⁺ accepts electrons → becomes NADH * NADH donates electrons to the electron transport chain → drives ATP production Without adequate NAD⁺, mitochondrial ATP synthesis declines. 2. Enzymatic Roles Beyond Energy NAD⁺ is also a substrate (not just a cofactor) for several important enzyme families: • Sirtuins (SIRT1–7) * NAD⁺-dependent deacetylases * Regulate mitochondrial function, metabolic adaptation, inflammation * Implicated in longevity pathways • PARPs (Poly ADP-ribose polymerases) * Consume NAD⁺ to repair DNA strand breaks * Overactivation (e.g., oxidative stress) can deplete NAD⁺ pools • CD38 * NADase involved in immune signaling and calcium regulation * Increases with aging, contributing to NAD⁺ decline 3. NAD⁺ and Aging NAD⁺ levels decline with age due to: * Increased CD38 activity * Chronic inflammation * DNA damage (↑ PARP consumption) * Reduced biosynthesis Lower NAD⁺ is associated with: * Mitochondrial dysfunction * Insulin resistance * Reduced cellular resilience This has led to interest in NAD⁺ precursor supplementation. 4. NAD⁺ Precursors Common oral precursors include: * Nicotinamide (NAM) * Nicotinic acid (niacin) * NMN (Nicotinamide mononucleotide) * NR (Nicotinamide riboside) These feed into the salvage pathway, the primary route for NAD⁺ biosynthesis in mammals. Evidence in humans: * NR and NMN can increase blood NAD⁺ levels * Clinical outcome data (longevity, performance, disease prevention) remain limited and heterogeneous 5. Clinical and Research Context Areas under investigation: * Neurodegeneration (e. https://www.youtube-nocookie.com/embed/1bLt4nW8-aQ 107 2026-02-24T02:47:52.000Z 2026-10-23T07:20:02.144Z https://longevityharbor.com/de/watch/1bLt4nW8-aQ NAD+. Anti-aging, Regenerative Medicine, Muscle, Fatigue, Brain Fog. MCNYC. Dr. Batty www.MCNYC.net https://i.ytimg.com/vi/1bLt4nW8-aQ/hqdefault.jpg NAD⁺ (Nicotinamide Adenine Dinucleotide) is a central metabolic coenzyme present in every living cell. It is essential for cellular energy production, redox reactions, DNA repair, and signaling pathways related to aging and stress responses. 1. Core Function: Cellular Energy Metabolism NAD⁺ acts as an electron carrier in oxidation–reduction (redox) reactions. It cycles between two forms: * NAD⁺ (oxidized form) * NADH (reduced form) During glycolysis, the TCA cycle, and β-oxidation: * NAD⁺ accepts electrons → becomes NADH * NADH donates electrons to the electron transport chain → drives ATP production Without adequate NAD⁺, mitochondrial ATP synthesis declines. 2. Enzymatic Roles Beyond Energy NAD⁺ is also a substrate (not just a cofactor) for several important enzyme families: • Sirtuins (SIRT1–7) * NAD⁺-dependent deacetylases * Regulate mitochondrial function, metabolic adaptation, inflammation * Implicated in longevity pathways • PARPs (Poly ADP-ribose polymerases) * Consume NAD⁺ to repair DNA strand breaks * Overactivation (e.g., oxidative stress) can deplete NAD⁺ pools • CD38 * NADase involved in immune signaling and calcium regulation * Increases with aging, contributing to NAD⁺ decline 3. NAD⁺ and Aging NAD⁺ levels decline with age due to: * Increased CD38 activity * Chronic inflammation * DNA damage (↑ PARP consumption) * Reduced biosynthesis Lower NAD⁺ is associated with: * Mitochondrial dysfunction * Insulin resistance * Reduced cellular resilience This has led to interest in NAD⁺ precursor supplementation. 4. NAD⁺ Precursors Common oral precursors include: * Nicotinamide (NAM) * Nicotinic acid (niacin) * NMN (Nicotinamide mononucleotide) * NR (Nicotinamide riboside) These feed into the salvage pathway, the primary route for NAD⁺ biosynthesis in mammals. Evidence in humans: * NR and NMN can increase blood NAD⁺ levels * Clinical outcome data (longevity, performance, disease prevention) remain limited and heterogeneous 5. Clinical and Research Context Areas under investigation: * Neurodegeneration (e. https://www.youtube-nocookie.com/embed/1bLt4nW8-aQ 107 2026-02-24T02:47:52.000Z 2026-10-23T07:20:02.144Z https://longevityharbor.com/en/watch/1bYNdEaKJwg jungbleiben#13 Hallmarks of Aging - Beste Version von dir - Podcast https://i.ytimg.com/vi/1bYNdEaKJwg/hqdefault.jpg Nicolas Ting zu den Kennzeichen der Alterung https://www.youtube-nocookie.com/embed/1bYNdEaKJwg 2237 2024-01-16T16:06:53.000Z 2026-10-22T19:04:37.595Z https://longevityharbor.com/de/watch/1bYNdEaKJwg jungbleiben#13 Hallmarks of Aging - Beste Version von dir - Podcast https://i.ytimg.com/vi/1bYNdEaKJwg/hqdefault.jpg Nicolas Ting zu den Kennzeichen der Alterung https://www.youtube-nocookie.com/embed/1bYNdEaKJwg 2237 2024-01-16T16:06:53.000Z 2026-10-22T19:04:37.595Z https://longevityharbor.com/en/watch/1b_RsWpI6tc Longevity vs Aging: The 3 Biggest Paths Researchers Target Today https://i.ytimg.com/vi/1b_RsWpI6tc/hqdefault.jpg Instead of treating age-related diseases one by one, researchers are targeting aging itself—the shared root. Three directions matter right now: A) Senolytics: clearing senescent “zombie” cells that drive inflammation B) Epigenetic reprogramming: restoring youthful gene regulation (software reset—precision is everything) C) Metabolic & dietary signaling: activating survival programs (autophagy, DNA repair, lower inflammation) via CR mimetics like metformin, rapamycin, and NAD⁺ pathways Comment: which approach feels most promising—and which feels most risky? #Longevity #Aging #Senolytics #Epigenetics #Metformin #rapamycin https://www.youtube-nocookie.com/embed/1b_RsWpI6tc 157 2026-01-30T18:16:35.000Z 2026-10-23T07:06:57.754Z https://longevityharbor.com/de/watch/1b_RsWpI6tc Longevity vs Aging: The 3 Biggest Paths Researchers Target Today https://i.ytimg.com/vi/1b_RsWpI6tc/hqdefault.jpg Instead of treating age-related diseases one by one, researchers are targeting aging itself—the shared root. Three directions matter right now: A) Senolytics: clearing senescent “zombie” cells that drive inflammation B) Epigenetic reprogramming: restoring youthful gene regulation (software reset—precision is everything) C) Metabolic & dietary signaling: activating survival programs (autophagy, DNA repair, lower inflammation) via CR mimetics like metformin, rapamycin, and NAD⁺ pathways Comment: which approach feels most promising—and which feels most risky? #Longevity #Aging #Senolytics #Epigenetics #Metformin #rapamycin https://www.youtube-nocookie.com/embed/1b_RsWpI6tc 157 2026-01-30T18:16:35.000Z 2026-10-23T07:06:57.754Z https://longevityharbor.com/en/watch/1c3QNEurlQM Fit im Alter - 6 Minuten Ganzkörper Workout für Ältere ✅ Mehr Mobilität https://i.ytimg.com/vi/1c3QNEurlQM/hqdefault.jpg Wir haben für Dich ein 6 Minuten Ganzkörper Workout, welches ideal für Menschen im höheren Alter geeignet ist! Entdecke jetzt die neue Ergotopia App - inklusive kostenloser Kurse! 💙 ➞ https://www.ergotopia.de/app?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ▸ 3 umfangreiche und individuell abgestimmte Kurse für langfristige Gesundheit, Energie und Produktivität ▸ Gesunde Gewohnheiten entwickeln, um fast schon automatisch voranzukommen ▸ Geballte Expertise zum Thema Rückengesundheit, Entspannung und Wohlbefinden ▸ 100 % Kostenlos Jetzt Ergotopia App entdecken: ➞ https://www.ergotopia.de/app?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ------------------------------ #bewegung #workout #ergotopia #fitimalter #übungen Fit im Alter? Na klar ist das möglich! Wir zeigen Dir ein einfaches Workout, das besonders für Menschen über 60 Jahre geeignet ist und mit dem Du von Kopf bis Fuß fit bleibst! Nimm Dir täglich nur 6 Minuten und führe mit Sportwissenschaftlerin Nina Mammana diese einfachen Fitnessübungen durch, um fit zu bleiben. 🙃 Mobilisiere und kräftige Deinen Körper in nur 6 Minuten! Das ist nicht nur, aber besonders auch im Alter sehr wichtig. Besonders effektiv wirken die Übungen, wenn Du sie wirklich täglich machst und in Deinen Alltag einbaust. Die Übungen finden alle im Stehen statt und Du brauchst nur 2 kleine Wasserflaschen als Gewichte. Falls Du Probleme mit dem Gleichgewicht hast, nimm Dir einen Stuhl zur Seite, an dem Du Dich stützen kannst. Viel Spaß! 💙 Dir hat das Video gefallen? Abonniere unseren YouTube-Kanal für mehr Tipps & Workouts! ------------------------------ Folge uns gerne auch auf anderen Plattformen: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ➞ Instagram: https://www.instagram.com/ergotopia.de ➞ Facebook: https://www.facebook.com/ergotopia/ ➞ X: https://twitter.com/ergotopia_de ➞ Linkedin: https://www.linkedin.com/company/ergoto https://www.youtube-nocookie.com/embed/1c3QNEurlQM 405 2020-05-19T15:00:00.000Z 2026-10-22T17:43:36.087Z https://longevityharbor.com/de/watch/1c3QNEurlQM Fit im Alter - 6 Minuten Ganzkörper Workout für Ältere ✅ Mehr Mobilität https://i.ytimg.com/vi/1c3QNEurlQM/hqdefault.jpg Wir haben für Dich ein 6 Minuten Ganzkörper Workout, welches ideal für Menschen im höheren Alter geeignet ist! Entdecke jetzt die neue Ergotopia App - inklusive kostenloser Kurse! 💙 ➞ https://www.ergotopia.de/app?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ▸ 3 umfangreiche und individuell abgestimmte Kurse für langfristige Gesundheit, Energie und Produktivität ▸ Gesunde Gewohnheiten entwickeln, um fast schon automatisch voranzukommen ▸ Geballte Expertise zum Thema Rückengesundheit, Entspannung und Wohlbefinden ▸ 100 % Kostenlos Jetzt Ergotopia App entdecken: ➞ https://www.ergotopia.de/app?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ------------------------------ #bewegung #workout #ergotopia #fitimalter #übungen Fit im Alter? Na klar ist das möglich! Wir zeigen Dir ein einfaches Workout, das besonders für Menschen über 60 Jahre geeignet ist und mit dem Du von Kopf bis Fuß fit bleibst! Nimm Dir täglich nur 6 Minuten und führe mit Sportwissenschaftlerin Nina Mammana diese einfachen Fitnessübungen durch, um fit zu bleiben. 🙃 Mobilisiere und kräftige Deinen Körper in nur 6 Minuten! Das ist nicht nur, aber besonders auch im Alter sehr wichtig. Besonders effektiv wirken die Übungen, wenn Du sie wirklich täglich machst und in Deinen Alltag einbaust. Die Übungen finden alle im Stehen statt und Du brauchst nur 2 kleine Wasserflaschen als Gewichte. Falls Du Probleme mit dem Gleichgewicht hast, nimm Dir einen Stuhl zur Seite, an dem Du Dich stützen kannst. Viel Spaß! 💙 Dir hat das Video gefallen? Abonniere unseren YouTube-Kanal für mehr Tipps & Workouts! ------------------------------ Folge uns gerne auch auf anderen Plattformen: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_medium=social&utm_source=youtube&utm_campaign=description_fit_im_alter ➞ Instagram: https://www.instagram.com/ergotopia.de ➞ Facebook: https://www.facebook.com/ergotopia/ ➞ X: https://twitter.com/ergotopia_de ➞ Linkedin: https://www.linkedin.com/company/ergoto https://www.youtube-nocookie.com/embed/1c3QNEurlQM 405 2020-05-19T15:00:00.000Z 2026-10-22T17:43:36.087Z https://longevityharbor.com/en/watch/1chfcfpPDjM Video description on epigenetic clocks and biological age https://i.ytimg.com/vi/1chfcfpPDjM/hqdefault.jpg The description says epigenetic clocks estimate biological rather than chronological age from DNA methylation patterns, and that the video covers ageing biomarkers, lifestyle influence and possible uses in preventive care and longevity research. No results are reported. https://www.youtube-nocookie.com/embed/1chfcfpPDjM 446 2026-02-25T07:56:49.000Z 2026-10-23T02:20:23.704Z https://longevityharbor.com/de/watch/1chfcfpPDjM Videobeschreibung zu epigenetischen Uhren und biologischem Alter https://i.ytimg.com/vi/1chfcfpPDjM/hqdefault.jpg Laut Beschreibung schätzen epigenetische Uhren anhand von DNA-Methylierungsmustern das biologische statt des chronologischen Alters; das Video behandelt Alterungsbiomarker, Lifestyle-Einflüsse und mögliche Nutzung in Vorsorge und Langlebigkeitsforschung. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/1chfcfpPDjM 446 2026-02-25T07:56:49.000Z 2026-10-23T02:20:23.704Z https://longevityharbor.com/en/watch/1ciRz21C6Ac Video description: epigenetic clock, sirtuins and AI retinal age prediction https://i.ytimg.com/vi/1ciRz21C6Ac/hqdefault.jpg The description presents the Information Theory of Aging: DNA hardware stays largely intact while epigenomic 'software' degrades, and it says methylation tags and AI retinal scans can estimate biological age. These are creator claims from a description only. https://www.youtube-nocookie.com/embed/1ciRz21C6Ac 334 2026-09-24T02:42:51.000Z 2026-10-23T07:36:50.654Z https://longevityharbor.com/de/watch/1ciRz21C6Ac Videobeschreibung: epigenetische Uhr, Sirtuine und KI-Altersschätzung an der Netzhaut https://i.ytimg.com/vi/1ciRz21C6Ac/hqdefault.jpg Die Beschreibung stellt die Informationstheorie des Alterns vor: Die DNA-Hardware bleibt weitgehend intakt, während die epigenomische 'Software' verfällt; Methylierungsmarker und KI-Netzhautscans sollen das biologische Alter schätzen. Dies sind Aussagen des Erstellers aus einer Beschreibung. https://www.youtube-nocookie.com/embed/1ciRz21C6Ac 334 2026-09-24T02:42:51.000Z 2026-10-23T07:36:50.654Z https://longevityharbor.com/en/watch/1ejJ_TGNir4 Brain Aging & Longevity https://i.ytimg.com/vi/1ejJ_TGNir4/hqdefault.jpg How does the brain shape how long and how well we live? This panel discussion dives into Brain Aging & Longevity with leading neuroscientists and innovators! Panelists: - Dr. Ravi Muddashetty, Associate Professor, Centre for Brain Research (CBR) IISc - Dr. Suvarna Alladi, Professor of Neurology, National Institute of Mental Health and Neuro Sciences (NIMHANS), India - Mr. Issac John, Co-founder, Ivory The session was moderated by Prof. Shovamayee Maharana, Indian Institute of Science (IISc) https://www.youtube-nocookie.com/embed/1ejJ_TGNir4 3924 2025-12-05T07:46:56.000Z 2026-10-23T05:13:04.053Z https://longevityharbor.com/de/watch/1ejJ_TGNir4 Brain Aging & Longevity https://i.ytimg.com/vi/1ejJ_TGNir4/hqdefault.jpg How does the brain shape how long and how well we live? This panel discussion dives into Brain Aging & Longevity with leading neuroscientists and innovators! Panelists: - Dr. Ravi Muddashetty, Associate Professor, Centre for Brain Research (CBR) IISc - Dr. Suvarna Alladi, Professor of Neurology, National Institute of Mental Health and Neuro Sciences (NIMHANS), India - Mr. Issac John, Co-founder, Ivory The session was moderated by Prof. Shovamayee Maharana, Indian Institute of Science (IISc) https://www.youtube-nocookie.com/embed/1ejJ_TGNir4 3924 2025-12-05T07:46:56.000Z 2026-10-23T05:13:04.053Z https://longevityharbor.com/en/watch/1fq21kCXMDg Video description: three Japanese leg exercises claimed to support strength in later life https://i.ytimg.com/vi/1fq21kCXMDg/hqdefault.jpg The description presents Heel Raises, Deep Squat and Sanpo as exercises Japanese longevity experts recommend to rebuild leg strength, balance and mobility at any age. It offers no study data and says the video is educational, not medical advice. https://www.youtube-nocookie.com/embed/1fq21kCXMDg 462 2026-09-24T02:59:24.000Z 2026-10-22T21:51:37.679Z https://longevityharbor.com/de/watch/1fq21kCXMDg Videobeschreibung: drei japanische Beinübungen als angebliche Stütze für Kraft im Alter https://i.ytimg.com/vi/1fq21kCXMDg/hqdefault.jpg Die Beschreibung stellt Fersenheben, tiefe Kniebeuge und Sanpo als Übungen vor, die japanische Langlebigkeitsexperten empfehlen, um Beinkraft, Gleichgewicht und Mobilität in jedem Alter wieder aufzubauen. Sie nennt keine Studiendaten und bezeichnet das Video als Bildungsinhalt, nicht als medizinischen Rat. https://www.youtube-nocookie.com/embed/1fq21kCXMDg 462 2026-09-24T02:59:24.000Z 2026-10-22T21:51:37.679Z https://longevityharbor.com/en/watch/1gDnROQePRA Calorie Restriction And Fasting Extend Lifespan https://i.ytimg.com/vi/1gDnROQePRA/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get the majority of my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https://get.aspr.app/SHoPY Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------------------------------------------------- Paper referenced in the video: Dietary restriction impacts health and lifespan of genetically diverse mice https://www.nature.com/articles/s41586-024-08026-3 https://www.youtube-nocookie.com/embed/1gDnROQePRA 4458 2025-02-23T12:00:04.000Z 2026-10-22T18:32:09.963Z https://longevityharbor.com/de/watch/1gDnROQePRA Calorie Restriction And Fasting Extend Lifespan https://i.ytimg.com/vi/1gDnROQePRA/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get the majority of my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https://get.aspr.app/SHoPY Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------------------------------------------------- Paper referenced in the video: Dietary restriction impacts health and lifespan of genetically diverse mice https://www.nature.com/articles/s41586-024-08026-3 https://www.youtube-nocookie.com/embed/1gDnROQePRA 4458 2025-02-23T12:00:04.000Z 2026-10-22T18:32:09.963Z https://longevityharbor.com/en/watch/1gvhsDF0b8s Machine learning meets cell-free directed evolution = faster enzyme engineering https://i.ytimg.com/vi/1gvhsDF0b8s/hqdefault.jpg This video summarises the paper “Accelerated enzyme engineering by machine-learning guided cell-free expression,” published in Nature Communications (2025, PMID: 39833164). Traditional directed evolution is slow. Each round of mutation and screening can take weeks, and often explores only a small corner of protein sequence space. This study introduces a new framework that combines cell-free gene expression with machine learning, enabling thousands of enzyme variants to be built, tested, and optimised within a day. By training ML models on single-mutation fitness data, the team predicted multi-mutation enzyme variants with dramatically higher activity, up to 42-fold improvement, for nine pharmaceutical reactions catalysed by the amide synthetase McbA. Their approach bypasses cell transformation steps, reduces screening burden, and allows parallel evolution of multiple specialized biocatalysts from a single enzyme scaffold. This work marks a step toward self-driving enzyme engineering, where high-throughput experimental data and simple computational models together accelerate biocatalyst design for sustainable chemistry and drug manufacturing. https://www.youtube-nocookie.com/embed/1gvhsDF0b8s 578 2025-11-17T08:00:02.000Z 2026-10-23T05:59:10.066Z https://longevityharbor.com/de/watch/1gvhsDF0b8s Machine learning meets cell-free directed evolution = faster enzyme engineering https://i.ytimg.com/vi/1gvhsDF0b8s/hqdefault.jpg This video summarises the paper “Accelerated enzyme engineering by machine-learning guided cell-free expression,” published in Nature Communications (2025, PMID: 39833164). Traditional directed evolution is slow. Each round of mutation and screening can take weeks, and often explores only a small corner of protein sequence space. This study introduces a new framework that combines cell-free gene expression with machine learning, enabling thousands of enzyme variants to be built, tested, and optimised within a day. By training ML models on single-mutation fitness data, the team predicted multi-mutation enzyme variants with dramatically higher activity, up to 42-fold improvement, for nine pharmaceutical reactions catalysed by the amide synthetase McbA. Their approach bypasses cell transformation steps, reduces screening burden, and allows parallel evolution of multiple specialized biocatalysts from a single enzyme scaffold. This work marks a step toward self-driving enzyme engineering, where high-throughput experimental data and simple computational models together accelerate biocatalyst design for sustainable chemistry and drug manufacturing. https://www.youtube-nocookie.com/embed/1gvhsDF0b8s 578 2025-11-17T08:00:02.000Z 2026-10-23T05:59:10.066Z https://longevityharbor.com/en/watch/1i-AW3VpERU 7 Lebensmittel ab 60 Für starke Muskeln, ein gesundes Herz & langes Leben https://i.ytimg.com/vi/1i-AW3VpERU/hqdefault.jpg 7 Lebensmittel ab 60 Für starke Muskeln, ein gesundes Herz & langes Leben https://www.youtube-nocookie.com/embed/1i-AW3VpERU 1301 2026-09-22T04:51:33.000Z 2026-10-23T07:20:03.524Z https://longevityharbor.com/de/watch/1i-AW3VpERU 7 Lebensmittel ab 60 Für starke Muskeln, ein gesundes Herz & langes Leben https://i.ytimg.com/vi/1i-AW3VpERU/hqdefault.jpg 7 Lebensmittel ab 60 Für starke Muskeln, ein gesundes Herz & langes Leben https://www.youtube-nocookie.com/embed/1i-AW3VpERU 1301 2026-09-22T04:51:33.000Z 2026-10-23T07:20:03.524Z https://longevityharbor.com/en/watch/1i6Ua0cceMU Epigenetic Aging and Age Prediction in Human Skeletal Muscle | Aging-US https://i.ytimg.com/vi/1i6Ua0cceMU/hqdefault.jpg Aging-US #published this #research paper on November 26, 2025, in Volume 17, Issue 11, titled “Epigenetic aging signatures and age prediction in human skeletal muscle" by #researchers from the Department of Forensic Medicine, Seoul National University College of Medicine, Seoul, Korea; Institute of Forensic and Anthropological Science, Seoul National University College of Medicine, Seoul, Korea; Department of Anatomy and Cell Biology, Laboratory of Forensic Medicine, Sungkyunkwan University School of Medicine, Suwon, Korea. #aging #DNAMethylation #NGS #agingresearch #epigenetics #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206341 Corresponding author - Hwan Young Lee - hylee192@snu.ac.kr Abstract Aging causes progressive molecular and cellular changes that impair skeletal muscle function. DNA methylation is a key epigenetic regulator of this process, but its role in skeletal muscle, especially in Asian populations and postmortem samples, remains underexplored. We analyzed DNA methylation profiles from 103 pectoralis major muscle samples from autopsies of South Korean individuals (18–85 years) using the Infinium EPIC array. Targeted validation and age prediction modeling were performed with Next-Generation Sequencing (NGS) and Single Base Extension (SBE). We identified 20 age-associated CpG markers linked to genes involved in muscle structure, metabolism, and stress response. Machine learning models built on these CpG sites showed high prediction accuracy, with mean absolute errors of 5.537 years in sequencing and 3.797 years in extension platforms, and strong correlation with chronological age. This study introduces the skeletal muscle epigenetic clocks in an Asian population using postmortem skeletal muscle tissue. These novel prediction models, based on 20 common CpG markers using SBE and NGS platforms, provide a robust framework for forensic applications and enable population-tailored epigenetic profiling. Beyond predictive utility https://www.youtube-nocookie.com/embed/1i6Ua0cceMU 121 2025-12-29T17:59:37.000Z 2026-10-23T07:45:20.502Z https://longevityharbor.com/de/watch/1i6Ua0cceMU Epigenetic Aging and Age Prediction in Human Skeletal Muscle | Aging-US https://i.ytimg.com/vi/1i6Ua0cceMU/hqdefault.jpg Aging-US #published this #research paper on November 26, 2025, in Volume 17, Issue 11, titled “Epigenetic aging signatures and age prediction in human skeletal muscle" by #researchers from the Department of Forensic Medicine, Seoul National University College of Medicine, Seoul, Korea; Institute of Forensic and Anthropological Science, Seoul National University College of Medicine, Seoul, Korea; Department of Anatomy and Cell Biology, Laboratory of Forensic Medicine, Sungkyunkwan University School of Medicine, Suwon, Korea. #aging #DNAMethylation #NGS #agingresearch #epigenetics #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206341 Corresponding author - Hwan Young Lee - hylee192@snu.ac.kr Abstract Aging causes progressive molecular and cellular changes that impair skeletal muscle function. DNA methylation is a key epigenetic regulator of this process, but its role in skeletal muscle, especially in Asian populations and postmortem samples, remains underexplored. We analyzed DNA methylation profiles from 103 pectoralis major muscle samples from autopsies of South Korean individuals (18–85 years) using the Infinium EPIC array. Targeted validation and age prediction modeling were performed with Next-Generation Sequencing (NGS) and Single Base Extension (SBE). We identified 20 age-associated CpG markers linked to genes involved in muscle structure, metabolism, and stress response. Machine learning models built on these CpG sites showed high prediction accuracy, with mean absolute errors of 5.537 years in sequencing and 3.797 years in extension platforms, and strong correlation with chronological age. This study introduces the skeletal muscle epigenetic clocks in an Asian population using postmortem skeletal muscle tissue. These novel prediction models, based on 20 common CpG markers using SBE and NGS platforms, provide a robust framework for forensic applications and enable population-tailored epigenetic profiling. Beyond predictive utility https://www.youtube-nocookie.com/embed/1i6Ua0cceMU 121 2025-12-29T17:59:37.000Z 2026-10-23T07:45:20.502Z https://longevityharbor.com/en/watch/1is2kaORJtU The Factor More Important Than Strength For Longevity | Dr Brad Schoenfeld https://i.ytimg.com/vi/1is2kaORJtU/hqdefault.jpg Brad Schoenfeld (The "Hypertrophy Specialist") explains why muscle power is the ultimate factor in longevity, preventing falls, and reversing the functional decline of sarcopenia. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is strength alone enough to save your life as you age? While grip strength is a famous marker of all-cause mortality, Brad Schoenfeld argues that Power—the ability to produce force rapidly—is the true foundation of physical independence. In this clip, Brad explains why the "Power" factor is what actually prevents life-threatening falls and hip fractures in the 65+ population. We dive into the science of sarcopenia, which Brad defines not just as muscle loss, but as a decline in functional capacity. He shares a remarkable study on 90-year-old nursing home patients who achieved a 150% strength gain in just 8 weeks, with many regaining the ability to walk unassisted. Whether it’s lifting weights, using machines, or performing bodyweight movements, Brad outlines the "minimal effecti https://www.youtube-nocookie.com/embed/1is2kaORJtU 417 2026-05-15T16:00:23.000Z 2026-10-23T06:46:34.132Z https://longevityharbor.com/de/watch/1is2kaORJtU The Factor More Important Than Strength For Longevity | Dr Brad Schoenfeld https://i.ytimg.com/vi/1is2kaORJtU/hqdefault.jpg Brad Schoenfeld (The "Hypertrophy Specialist") explains why muscle power is the ultimate factor in longevity, preventing falls, and reversing the functional decline of sarcopenia. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is strength alone enough to save your life as you age? While grip strength is a famous marker of all-cause mortality, Brad Schoenfeld argues that Power—the ability to produce force rapidly—is the true foundation of physical independence. In this clip, Brad explains why the "Power" factor is what actually prevents life-threatening falls and hip fractures in the 65+ population. We dive into the science of sarcopenia, which Brad defines not just as muscle loss, but as a decline in functional capacity. He shares a remarkable study on 90-year-old nursing home patients who achieved a 150% strength gain in just 8 weeks, with many regaining the ability to walk unassisted. Whether it’s lifting weights, using machines, or performing bodyweight movements, Brad outlines the "minimal effecti https://www.youtube-nocookie.com/embed/1is2kaORJtU 417 2026-05-15T16:00:23.000Z 2026-10-23T06:46:34.132Z https://longevityharbor.com/en/watch/1jHQbYuF82Y Genetic Mutations and Epigenetic Shifts in Biological Aging https://i.ytimg.com/vi/1jHQbYuF82Y/hqdefault.jpg A recent study explores the interplay between genetic mutations and epigenetic changes in the context of biological ageing. Scientists have long observed that DNA mutations accumulate over time, and epigenetic markers, which influence gene expression, shift predictably as we age, forming the basis for "epigenetic clocks". This research reveals a correlation between these two phenomena, suggesting that mutations can impact DNA methylation, a key epigenetic process. Mutated sites show reduced methylation, while nearby sites exhibit increased methylation. The scientists built age-prediction clocks using both genetic and epigenetic data and found that the clocks made similar predictions. This suggests a link between the two processes, either as a cause and effect, or as a result of the same driver. Further studies are needed to confirm these findings and determine if reversing mutations can stall ageing. https://www.youtube-nocookie.com/embed/1jHQbYuF82Y 759 2025-02-19T10:00:02.000Z 2026-10-23T08:06:29.202Z https://longevityharbor.com/de/watch/1jHQbYuF82Y Genetic Mutations and Epigenetic Shifts in Biological Aging https://i.ytimg.com/vi/1jHQbYuF82Y/hqdefault.jpg A recent study explores the interplay between genetic mutations and epigenetic changes in the context of biological ageing. Scientists have long observed that DNA mutations accumulate over time, and epigenetic markers, which influence gene expression, shift predictably as we age, forming the basis for "epigenetic clocks". This research reveals a correlation between these two phenomena, suggesting that mutations can impact DNA methylation, a key epigenetic process. Mutated sites show reduced methylation, while nearby sites exhibit increased methylation. The scientists built age-prediction clocks using both genetic and epigenetic data and found that the clocks made similar predictions. This suggests a link between the two processes, either as a cause and effect, or as a result of the same driver. Further studies are needed to confirm these findings and determine if reversing mutations can stall ageing. https://www.youtube-nocookie.com/embed/1jHQbYuF82Y 759 2025-02-19T10:00:02.000Z 2026-10-23T08:06:29.202Z https://longevityharbor.com/en/watch/1mFu4eDl-bg Video description: dyslipidemia warning signs and dietary fiber, fish and extreme dieting claims https://i.ytimg.com/vi/1mFu4eDl-bg/hqdefault.jpg The description says dyslipidemia can progress silently toward arteriosclerosis, heart attacks and strokes, names eyelid xanthelasma and Achilles tendon thickening as home-detectable signs, and links dietary fiber, canned blue fish and avoidance of extreme dieting to cholesterol management. These are creator claims, not verified study results. https://www.youtube-nocookie.com/embed/1mFu4eDl-bg 436 2026-10-16T20:06:23.000Z 2026-10-23T06:11:24.738Z https://longevityharbor.com/de/watch/1mFu4eDl-bg Videobeschreibung: Warnzeichen bei Dyslipidämie sowie Aussagen zu Ballaststoffen, Fisch und extremer https://i.ytimg.com/vi/1mFu4eDl-bg/hqdefault.jpg Die Beschreibung sagt, Dyslipidämie könne still zu Arteriosklerose, Herzinfarkten und Schlaganfällen fortschreiten, nennt Xanthelasmen am Augenlid und eine Verdickung der Achillessehne als zu Hause erkennbare Zeichen und verbindet Ballaststoffe, blauen Fisch aus der Dose sowie den Verzicht auf extreme Diäten mit Cholesterinmanagement. Das sind Aussagen des Erstellers, keine geprüften Studienergebnisse. https://www.youtube-nocookie.com/embed/1mFu4eDl-bg 436 2026-10-16T20:06:23.000Z 2026-10-23T06:11:24.738Z https://longevityharbor.com/en/watch/1njEqxeXugw NAD or NMN for anti aging and longevity? #nad #nmn #antiaging #tiktokshopspringglowup https://i.ytimg.com/vi/1njEqxeXugw/hqdefault.jpg NAD or NMN for anti aging and longevity? #nad #nmn #antiaging #tiktokshopspringglowup #tiktokshopcreatorpicks https://www.youtube-nocookie.com/embed/1njEqxeXugw 138 2026-08-11T17:11:13.000Z 2026-10-22T19:32:37.683Z https://longevityharbor.com/de/watch/1njEqxeXugw NAD or NMN for anti aging and longevity? #nad #nmn #antiaging #tiktokshopspringglowup https://i.ytimg.com/vi/1njEqxeXugw/hqdefault.jpg NAD or NMN for anti aging and longevity? #nad #nmn #antiaging #tiktokshopspringglowup #tiktokshopcreatorpicks https://www.youtube-nocookie.com/embed/1njEqxeXugw 138 2026-08-11T17:11:13.000Z 2026-10-22T19:32:37.683Z https://longevityharbor.com/en/watch/1ocRyZlNob0 From Paper to Plate Ep. 1 — How Food Controls Cellular Aging https://i.ytimg.com/vi/1ocRyZlNob0/hqdefault.jpg What if your food could talk to your cells? 🧬 In Episode 1, we break down how nutrient sensing (mTOR, insulin/IGF-1, sirtuins) controls aging — and what it means in your kitchen.👇 Watch now + grab the Longevity Reset Soup recipe! 🧠 EPISODE OVERVIEW Nutrient sensing pathways (mTOR, insulin/IGF-1, sirtuins) The growth vs. longevity trade-off Longevity Reset Soup recipe Fasting Mimicking Diet (FMD) explained 🔬 RESEARCH PAPERS López-Otín et al. (2013) The Hallmarks of Aging —https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ López-Otín et al. (2023) Hallmarks of Aging: An Expanding Universe — https://www.sciencedirect.com/science/article/pii/S0092867422013770 Fontana & Partridge (2015) Promoting Health and Longevity Through Diet — https://www.sciencedirect.com/science/article/pii/S0092867415001865 If link doesn’t open, search the paper title through several links — free versions often exist. 🕒 TIMESTAMPS 0:00 Intro & Series Overview 1:20 Paper #1: The Hallmarks of Aging 5:00 The 12 Hallmarks Explained 7:00 Nutrient Sensing 7:30 Insulin/IGF-1: The Energy Sensor 7:50 mTOR: The Protein Sensor 8:50 Sirtuins: The Scarcity Sensor13:00 Growth vs. Longevity 15:30 Paper #2: Promoting Health and Longevity Through Diet 16:30 What matters about diet 17:15 Dietary restriction 19:00 Time restricted feeding 20:30 Portein restriction 22:20 Gut microbiome 30:00 FMD Diet 32:30 Longevity Reset Soup 53:45 Wrap-Up 📋 RESOURCES 📄 Download: Longevity Reset Soup + 5-Day FMD Plan (PDF): https://drive.google.com/file/d/1cDfPB2hoMbI8OH7bRqjs7Q6-IozgwIvL/view?usp=sharing 🧪 ProLon FMD System (recommended for first-timers): https://amzn.to/47e1Y8Z 📘 Valter Longo – The Longevity Diet: https://amzn.to/47e1Y8Z ⚖️ Kitchen Scale: https://amzn.to/4oFo0qW 🎥 My 5-Day FMD Video: https://youtu.be/1rs0uEWo4co 📖 Better Broths and Healing Tonics (for a veggie broth recipe): https://amzn.to/48Pd45x ⚠️ DISCLAIMER The 5-Day FMD protocol isn’t right for everyone. Avoid if underweight, pregnant, breastfeeding, have an eating disorder history, or cert https://www.youtube-nocookie.com/embed/1ocRyZlNob0 3408 2025-11-12T22:20:22.000Z 2026-10-23T07:19:54.700Z https://longevityharbor.com/de/watch/1ocRyZlNob0 From Paper to Plate Ep. 1 — How Food Controls Cellular Aging https://i.ytimg.com/vi/1ocRyZlNob0/hqdefault.jpg What if your food could talk to your cells? 🧬 In Episode 1, we break down how nutrient sensing (mTOR, insulin/IGF-1, sirtuins) controls aging — and what it means in your kitchen.👇 Watch now + grab the Longevity Reset Soup recipe! 🧠 EPISODE OVERVIEW Nutrient sensing pathways (mTOR, insulin/IGF-1, sirtuins) The growth vs. longevity trade-off Longevity Reset Soup recipe Fasting Mimicking Diet (FMD) explained 🔬 RESEARCH PAPERS López-Otín et al. (2013) The Hallmarks of Aging —https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ López-Otín et al. (2023) Hallmarks of Aging: An Expanding Universe — https://www.sciencedirect.com/science/article/pii/S0092867422013770 Fontana & Partridge (2015) Promoting Health and Longevity Through Diet — https://www.sciencedirect.com/science/article/pii/S0092867415001865 If link doesn’t open, search the paper title through several links — free versions often exist. 🕒 TIMESTAMPS 0:00 Intro & Series Overview 1:20 Paper #1: The Hallmarks of Aging 5:00 The 12 Hallmarks Explained 7:00 Nutrient Sensing 7:30 Insulin/IGF-1: The Energy Sensor 7:50 mTOR: The Protein Sensor 8:50 Sirtuins: The Scarcity Sensor13:00 Growth vs. Longevity 15:30 Paper #2: Promoting Health and Longevity Through Diet 16:30 What matters about diet 17:15 Dietary restriction 19:00 Time restricted feeding 20:30 Portein restriction 22:20 Gut microbiome 30:00 FMD Diet 32:30 Longevity Reset Soup 53:45 Wrap-Up 📋 RESOURCES 📄 Download: Longevity Reset Soup + 5-Day FMD Plan (PDF): https://drive.google.com/file/d/1cDfPB2hoMbI8OH7bRqjs7Q6-IozgwIvL/view?usp=sharing 🧪 ProLon FMD System (recommended for first-timers): https://amzn.to/47e1Y8Z 📘 Valter Longo – The Longevity Diet: https://amzn.to/47e1Y8Z ⚖️ Kitchen Scale: https://amzn.to/4oFo0qW 🎥 My 5-Day FMD Video: https://youtu.be/1rs0uEWo4co 📖 Better Broths and Healing Tonics (for a veggie broth recipe): https://amzn.to/48Pd45x ⚠️ DISCLAIMER The 5-Day FMD protocol isn’t right for everyone. Avoid if underweight, pregnant, breastfeeding, have an eating disorder history, or cert https://www.youtube-nocookie.com/embed/1ocRyZlNob0 3408 2025-11-12T22:20:22.000Z 2026-10-23T07:19:54.700Z https://longevityharbor.com/en/watch/1orfLXbO6Ek What Fasting Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/1orfLXbO6Ek/hqdefault.jpg What Fasting Does to Your Cells That Exercise Can’t #Fasting #HealthyAging #longevity What really happens inside your cells when you stop eating for a period of time? Fasting can trigger metabolic changes that are different from what happens during exercise, including shifts in how your body uses energy and responds to periods without food. In this video, we explore what fasting may do at the cellular level, how these processes differ from exercise, and why the timing and duration of fasting matter. You’ll learn the science behind fasting, cellular energy use, metabolic switching, and the biological processes researchers are studying in relation to healthy aging. This video is for educational purposes only and is not medical advice. If you have a medical condition, take medications, or are considering prolonged fasting, speak with your healthcare professional first. #Fasting #HealthyAging #Longevity https://www.youtube-nocookie.com/embed/1orfLXbO6Ek 1311 2026-09-12T12:29:42.000Z 2026-10-23T08:06:35.672Z https://longevityharbor.com/de/watch/1orfLXbO6Ek What Fasting Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/1orfLXbO6Ek/hqdefault.jpg What Fasting Does to Your Cells That Exercise Can’t #Fasting #HealthyAging #longevity What really happens inside your cells when you stop eating for a period of time? Fasting can trigger metabolic changes that are different from what happens during exercise, including shifts in how your body uses energy and responds to periods without food. In this video, we explore what fasting may do at the cellular level, how these processes differ from exercise, and why the timing and duration of fasting matter. You’ll learn the science behind fasting, cellular energy use, metabolic switching, and the biological processes researchers are studying in relation to healthy aging. This video is for educational purposes only and is not medical advice. If you have a medical condition, take medications, or are considering prolonged fasting, speak with your healthcare professional first. #Fasting #HealthyAging #Longevity https://www.youtube-nocookie.com/embed/1orfLXbO6Ek 1311 2026-09-12T12:29:42.000Z 2026-10-23T08:06:35.672Z https://longevityharbor.com/en/watch/1q9QECaxFzE hope this helps clarify a bit more! #nmn #tiktokshopholidayhaul #newarrivalssurge #pharmacistadvice https://i.ytimg.com/vi/1q9QECaxFzE/hqdefault.jpg hope this helps clarify a bit more! #nmn #tiktokshopholidayhaul #newarrivalssurge #pharmacistadvice #antiaging https://www.youtube-nocookie.com/embed/1q9QECaxFzE 157 2026-10-22T21:10:44.000Z 2026-10-23T05:02:54.398Z https://longevityharbor.com/de/watch/1q9QECaxFzE hope this helps clarify a bit more! #nmn #tiktokshopholidayhaul #newarrivalssurge #pharmacistadvice https://i.ytimg.com/vi/1q9QECaxFzE/hqdefault.jpg hope this helps clarify a bit more! #nmn #tiktokshopholidayhaul #newarrivalssurge #pharmacistadvice #antiaging https://www.youtube-nocookie.com/embed/1q9QECaxFzE 157 2026-10-22T21:10:44.000Z 2026-10-23T05:02:54.398Z https://longevityharbor.com/en/watch/1qf75ZhzMF8 𝗠𝗘𝗧𝗛𝗬𝗟𝗔𝗧𝗜𝗢𝗡 𝗕𝗜𝗢𝗠𝗔𝗥𝗞𝗘𝗥𝗦 𝗢𝗙 𝗔𝗚𝗜𝗡𝗚 𝗘𝗫𝗣𝗟𝗔𝗜𝗡𝗘𝗗 | 𝗘𝗣𝗜𝗚𝗘𝗡𝗘𝗧𝗜 https://i.ytimg.com/vi/1qf75ZhzMF8/hqdefault.jpg Discover how DNA methylation biomarkers—also known as epigenetic clocks—are revolutionizing our understanding of aging and longevity. Learn how these powerful tools estimate biological age, guide anti-aging interventions, and predict disease risk. Featuring top commercial players like TruDiagnostic, EpiAging, and Deep Longevity, this video breaks down how methylation-based tests are transforming preventive healthcare and personalized medicine. #Epigenetics #BiologicalAge #AgingBiomarkers #LongevityScience #Methylation #TruDiagnostic #DeepLongevity #AntiAging #PrecisionMedicine #DNA #HealthTech #AgeReversal #EpigeneticClock #myDNAge #GrimAge #DunedinPACE #Biohacking #HealthOptimization #FutureOfMedicine https://www.youtube-nocookie.com/embed/1qf75ZhzMF8 340 2025-08-31T04:00:04.000Z 2026-10-22T18:32:06.795Z https://longevityharbor.com/de/watch/1qf75ZhzMF8 𝗠𝗘𝗧𝗛𝗬𝗟𝗔𝗧𝗜𝗢𝗡 𝗕𝗜𝗢𝗠𝗔𝗥𝗞𝗘𝗥𝗦 𝗢𝗙 𝗔𝗚𝗜𝗡𝗚 𝗘𝗫𝗣𝗟𝗔𝗜𝗡𝗘𝗗 | 𝗘𝗣𝗜𝗚𝗘𝗡𝗘𝗧𝗜 https://i.ytimg.com/vi/1qf75ZhzMF8/hqdefault.jpg Discover how DNA methylation biomarkers—also known as epigenetic clocks—are revolutionizing our understanding of aging and longevity. Learn how these powerful tools estimate biological age, guide anti-aging interventions, and predict disease risk. Featuring top commercial players like TruDiagnostic, EpiAging, and Deep Longevity, this video breaks down how methylation-based tests are transforming preventive healthcare and personalized medicine. #Epigenetics #BiologicalAge #AgingBiomarkers #LongevityScience #Methylation #TruDiagnostic #DeepLongevity #AntiAging #PrecisionMedicine #DNA #HealthTech #AgeReversal #EpigeneticClock #myDNAge #GrimAge #DunedinPACE #Biohacking #HealthOptimization #FutureOfMedicine https://www.youtube-nocookie.com/embed/1qf75ZhzMF8 340 2025-08-31T04:00:04.000Z 2026-10-22T18:32:06.795Z https://longevityharbor.com/en/watch/1rdZwXz3mpc Ep. 12 | EnsembleAge – Recalibrating the Biology of Time with Dr. Amin Haghani https://i.ytimg.com/vi/1rdZwXz3mpc/hqdefault.jpg In this episode, we explore EnsembleAge, a groundbreaking epigenetic clock that integrates multiple models to more accurately measure biological age. 💡 What you’ll learn in this episode: The science behind EnsembleAge and how it differs from earlier clocks Why combining multiple predictors leads to more reliable aging measurements How this research can impact longevity science, healthcare, and future interventions Dr. Haghani shares insights into the development of EnsembleAge, the challenges of building composite models, and the future of precision aging research. ✨ If you’re interested in aging, longevity, or epigenetics, this conversation is for you! 🔔 Subscribe to stay updated on our latest episodes and join the conversation in the comments below. https://www.youtube-nocookie.com/embed/1rdZwXz3mpc 1276 2025-08-27T15:59:36.000Z 2026-10-23T05:25:07.565Z https://longevityharbor.com/de/watch/1rdZwXz3mpc Ep. 12 | EnsembleAge – Recalibrating the Biology of Time with Dr. Amin Haghani https://i.ytimg.com/vi/1rdZwXz3mpc/hqdefault.jpg In this episode, we explore EnsembleAge, a groundbreaking epigenetic clock that integrates multiple models to more accurately measure biological age. 💡 What you’ll learn in this episode: The science behind EnsembleAge and how it differs from earlier clocks Why combining multiple predictors leads to more reliable aging measurements How this research can impact longevity science, healthcare, and future interventions Dr. Haghani shares insights into the development of EnsembleAge, the challenges of building composite models, and the future of precision aging research. ✨ If you’re interested in aging, longevity, or epigenetics, this conversation is for you! 🔔 Subscribe to stay updated on our latest episodes and join the conversation in the comments below. https://www.youtube-nocookie.com/embed/1rdZwXz3mpc 1276 2025-08-27T15:59:36.000Z 2026-10-23T05:25:07.565Z https://longevityharbor.com/en/watch/1sQAiDy8lLE Mitochondria and Aging https://i.ytimg.com/vi/1sQAiDy8lLE/hqdefault.jpg Researchers have identified several molecular pathways at a cellular level, including within the mitochondria, which appear to influence both aging and age-related chronic disease. These cellular changes associated with aging are cumulatively referred to as age-associated cellular decline, or AACD. Identifying AACD risk factors and intervening with cellular nutrients earlier in the aging process, before major mobility disabilities and disease driven limitations emerge, could help improve overall healthy aging.  A set of three podcast discussions from the panel of the What’s Hot on Cellular Nutrition and Its Influence on Age-Associated Cellular Decline (https://www.geron.org/images/gsa/documents/whatshotcellularnutrition.pdf) , explores various elements of AACD and the care of older adults. This episode focuses specifically on what researchers are learning about the importance of mitochondrial function. Download the Transcript (https://gsaenrich.geron.org/files/1179060) Guest: Anthony J. A. Molina, PhD Vice Chief of Research, Division of Geriatrics, Gerontology, and Palliative Care, University of California San Diego School of Medicine  Associate Professor, Department of Medicine, University of California San Diego School of Medicine  Host: Roger A. Fielding, PhD Associate Director, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University Lead Scientist and Senior Scientist Nutrition, Exercise Physiology, and Sarcopenia Team, Tufts University Professor of Nutrition Friedman School of Nutrition Science and Policy, Tufts University Professor of Medicine, Tufts University School of Medicine Associate Director, Boston Claude D. Pepper Older Americans Independence Center This podcast series was developed by The Gerontological Society of America (GSA) (http://geron.org) .  This program has received a grant from Nestle Health Science (https://www.nestlehealthscience.com/) . https://www.youtube-nocookie.com/embed/1sQAiDy8lLE 991 2024-06-10T14:23:18.000Z 2026-10-22T17:43:40.124Z https://longevityharbor.com/de/watch/1sQAiDy8lLE Mitochondria and Aging https://i.ytimg.com/vi/1sQAiDy8lLE/hqdefault.jpg Researchers have identified several molecular pathways at a cellular level, including within the mitochondria, which appear to influence both aging and age-related chronic disease. These cellular changes associated with aging are cumulatively referred to as age-associated cellular decline, or AACD. Identifying AACD risk factors and intervening with cellular nutrients earlier in the aging process, before major mobility disabilities and disease driven limitations emerge, could help improve overall healthy aging.  A set of three podcast discussions from the panel of the What’s Hot on Cellular Nutrition and Its Influence on Age-Associated Cellular Decline (https://www.geron.org/images/gsa/documents/whatshotcellularnutrition.pdf) , explores various elements of AACD and the care of older adults. This episode focuses specifically on what researchers are learning about the importance of mitochondrial function. Download the Transcript (https://gsaenrich.geron.org/files/1179060) Guest: Anthony J. A. Molina, PhD Vice Chief of Research, Division of Geriatrics, Gerontology, and Palliative Care, University of California San Diego School of Medicine  Associate Professor, Department of Medicine, University of California San Diego School of Medicine  Host: Roger A. Fielding, PhD Associate Director, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University Lead Scientist and Senior Scientist Nutrition, Exercise Physiology, and Sarcopenia Team, Tufts University Professor of Nutrition Friedman School of Nutrition Science and Policy, Tufts University Professor of Medicine, Tufts University School of Medicine Associate Director, Boston Claude D. Pepper Older Americans Independence Center This podcast series was developed by The Gerontological Society of America (GSA) (http://geron.org) .  This program has received a grant from Nestle Health Science (https://www.nestlehealthscience.com/) . https://www.youtube-nocookie.com/embed/1sQAiDy8lLE 991 2024-06-10T14:23:18.000Z 2026-10-22T17:43:40.124Z https://longevityharbor.com/en/watch/1tdjytw1GCk Rapamycin: Trick Your Cells into Thinking They’re Young Again https://i.ytimg.com/vi/1tdjytw1GCk/hqdefault.jpg #mTORInhibition #LongevityScience #RapamycinEffect #CellularReboot https://www.youtube-nocookie.com/embed/1tdjytw1GCk 313 2025-06-24T14:02:55.000Z 2026-10-23T07:45:33.062Z https://longevityharbor.com/de/watch/1tdjytw1GCk Rapamycin: Trick Your Cells into Thinking They’re Young Again https://i.ytimg.com/vi/1tdjytw1GCk/hqdefault.jpg #mTORInhibition #LongevityScience #RapamycinEffect #CellularReboot https://www.youtube-nocookie.com/embed/1tdjytw1GCk 313 2025-06-24T14:02:55.000Z 2026-10-23T07:45:33.062Z https://longevityharbor.com/en/watch/1u5PupzYrBE Webinar description: senescent cells, SASP and senolytic research https://i.ytimg.com/vi/1u5PupzYrBE/hqdefault.jpg The description announces an educational webinar on cellular senescence, the senescence-associated secretory phenotype (SASP), and senotherapeutic strategies, naming senolytics such as dasatinib plus quercetin and fisetin and intermittent dosing. It states the webinar gives no medical advice. https://www.youtube-nocookie.com/embed/1u5PupzYrBE 3576 2026-03-11T18:34:46.000Z 2026-10-23T02:10:08.316Z https://longevityharbor.com/de/watch/1u5PupzYrBE Webinar-Beschreibung: seneszente Zellen, SASP und Senolytika-Forschung https://i.ytimg.com/vi/1u5PupzYrBE/hqdefault.jpg Die Beschreibung kündigt ein Schulungs-Webinar über zelluläre Seneszenz, den seneszenzassoziierten sekretorischen Phänotyp (SASP) und senotherapeutische Strategien an, nennt Senolytika wie Dasatinib plus Quercetin und Fisetin sowie intermittierende Dosierung. Medizinische Beratung gebe das Webinar nicht, so die Beschreibung. https://www.youtube-nocookie.com/embed/1u5PupzYrBE 3576 2026-03-11T18:34:46.000Z 2026-10-23T02:10:08.316Z https://longevityharbor.com/en/watch/1vTlKJRR6uI 7 NAVY-SEAL-Isometrieübungen, die nach 50 unglaubliche Kraft aufbauen https://i.ytimg.com/vi/1vTlKJRR6uI/hqdefault.jpg 7 Navy SEAL Isometrische Übungen, die nach 50 unglaubliche Kraft aufbauen #fitness #navyseals Wenn Sie über 50 sind und Kraft ohne Gewichte aufbauen möchten, probieren Sie diese 7 von Navy SEALs inspirierten isometrischen Übungen zu Hause aus. Dieses einfache Workout trainiert Ihre Beine, Gesäßmuskeln, Ihren Core, Ihre Schultern, den Oberkörper, Ihr Gleichgewicht und Ihre Stabilität durch kontrollierte Spannung. Sie lernen 7 kraftvolle Körpergewichts-Halteübungen sowie eine einfache wöchentliche Routine kennen, die Ihnen helfen kann, Kraft und Stabilität im Alter zu verbessern. 💪 Trainieren Sie smart. Bleiben Sie stark. Bleiben Sie in Bewegung. #IsometrischeÜbungen #KrafttrainingAb50 #FitnessAb50 #MuskelaufbauAb50 #SeniorenFitness #GesundAltern #NavySEALWorkout ⚠️ Haftungsausschluss: Dieses Video dient ausschließlich zu Bildungszwecken und ist nicht als medizinische Beratung gedacht. Konsultieren Sie Ihren Arzt oder Ihre medizinische Fachkraft, bevor Sie mit einem neuen Trainingsprogramm beginnen, insbesondere wenn Sie an einer Erkrankung oder Verletzung leiden. COPYRIGHT-HINWEIS: Dieses Video wurde zu Bildungs-, Informations- und Kommentierungszwecken erstellt. Jegliches Material Dritter wird auf transformative Weise mit eigener Erzählung, Bearbeitung, Kommentaren und Bildungswert verwendet. Gemäß Abschnitt 107 des U.S. Copyright Act kann Fair Use für Zwecke wie Kritik, Kommentare, Bildung und Forschung gelten. Sämtliches Material Dritter bleibt Eigentum der jeweiligen Urheberrechtsinhaber. Es besteht keine Absicht zur Verletzung von Urheberrechten. Wenn Sie Urheberrechtsinhaber sind und Bedenken hinsichtlich des verwendeten Materials haben, kontaktieren Sie uns bitte zur Überprüfung und für geeignete Maßnahmen. Schauen Sie sich noch andere Sachen an💪. https://youtu.be/yzZCXZfu0Rw?si=S7A5IIaZfz9VXMvj https://youtu.be/_wy3AAdY9iE?si=iVQzsMJ--8yhtSK7 https://www.youtube-nocookie.com/embed/1vTlKJRR6uI 507 2026-09-04T12:00:22.000Z 2026-10-23T04:50:12.586Z https://longevityharbor.com/de/watch/1vTlKJRR6uI 7 NAVY-SEAL-Isometrieübungen, die nach 50 unglaubliche Kraft aufbauen https://i.ytimg.com/vi/1vTlKJRR6uI/hqdefault.jpg 7 Navy SEAL Isometrische Übungen, die nach 50 unglaubliche Kraft aufbauen #fitness #navyseals Wenn Sie über 50 sind und Kraft ohne Gewichte aufbauen möchten, probieren Sie diese 7 von Navy SEALs inspirierten isometrischen Übungen zu Hause aus. Dieses einfache Workout trainiert Ihre Beine, Gesäßmuskeln, Ihren Core, Ihre Schultern, den Oberkörper, Ihr Gleichgewicht und Ihre Stabilität durch kontrollierte Spannung. Sie lernen 7 kraftvolle Körpergewichts-Halteübungen sowie eine einfache wöchentliche Routine kennen, die Ihnen helfen kann, Kraft und Stabilität im Alter zu verbessern. 💪 Trainieren Sie smart. Bleiben Sie stark. Bleiben Sie in Bewegung. #IsometrischeÜbungen #KrafttrainingAb50 #FitnessAb50 #MuskelaufbauAb50 #SeniorenFitness #GesundAltern #NavySEALWorkout ⚠️ Haftungsausschluss: Dieses Video dient ausschließlich zu Bildungszwecken und ist nicht als medizinische Beratung gedacht. Konsultieren Sie Ihren Arzt oder Ihre medizinische Fachkraft, bevor Sie mit einem neuen Trainingsprogramm beginnen, insbesondere wenn Sie an einer Erkrankung oder Verletzung leiden. COPYRIGHT-HINWEIS: Dieses Video wurde zu Bildungs-, Informations- und Kommentierungszwecken erstellt. Jegliches Material Dritter wird auf transformative Weise mit eigener Erzählung, Bearbeitung, Kommentaren und Bildungswert verwendet. Gemäß Abschnitt 107 des U.S. Copyright Act kann Fair Use für Zwecke wie Kritik, Kommentare, Bildung und Forschung gelten. Sämtliches Material Dritter bleibt Eigentum der jeweiligen Urheberrechtsinhaber. Es besteht keine Absicht zur Verletzung von Urheberrechten. Wenn Sie Urheberrechtsinhaber sind und Bedenken hinsichtlich des verwendeten Materials haben, kontaktieren Sie uns bitte zur Überprüfung und für geeignete Maßnahmen. Schauen Sie sich noch andere Sachen an💪. https://youtu.be/yzZCXZfu0Rw?si=S7A5IIaZfz9VXMvj https://youtu.be/_wy3AAdY9iE?si=iVQzsMJ--8yhtSK7 https://www.youtube-nocookie.com/embed/1vTlKJRR6uI 507 2026-09-04T12:00:22.000Z 2026-10-23T04:50:12.586Z https://longevityharbor.com/en/watch/1wH99gzeAFo Try This 12-Minute Routine for 30 Days. Watch What Happens. https://i.ytimg.com/vi/1wH99gzeAFo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the most powerful thing you did all day took just twelve minutes and happened before you had even eaten breakfast? In this video I share a simple morning routine that stacks several of the biggest longevity habits into one short walk, combining early daylight, hydration, brisk movement and a little strength work to support your sleep, your mood, your heart and your blood sugar. It costs nothing, needs no gym, and is designed especially for those of you over fifty, the age at which a routine like this starts to matter the most. I walk you through exactly what to do the moment you wake, then explain the science behind each piece, from the way morning light resets your body clock and lifts your mood, to why a brisk pace protects your heart, to how squats and lunges defend the leg strength and balance that keep you steady and independent as the years go by. You will also see why doing this before you eat leads to a gentler blood sugar response, something I have watched play out clearly on my own glucose monitor. Just as important is why the morning timing works so well, not only for your biology but for your motivation, because a win banked first thing tends to actually get done before the day has a chance to swallow it. Give it an honest thirty days and pay attention to how you sleep, how you feel and how you move. ***NEW! If you'd like to download the super-detailed written version of this video, which goes into much more detail about the "why" and "how" and "but what abouts..." then you can do so with the following link. (My videos will always remain free to you forever, and I will never promote something that I don't think is worth your time. This is simply a small way for me to earn a bit back and support the channel. It helps cover the cost of editors and the day to day running of things, so I can keep making free health videos for you every singl https://www.youtube-nocookie.com/embed/1wH99gzeAFo 848 2026-07-05T15:15:13.000Z 2026-10-23T06:33:32.609Z https://longevityharbor.com/de/watch/1wH99gzeAFo Try This 12-Minute Routine for 30 Days. Watch What Happens. https://i.ytimg.com/vi/1wH99gzeAFo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the most powerful thing you did all day took just twelve minutes and happened before you had even eaten breakfast? In this video I share a simple morning routine that stacks several of the biggest longevity habits into one short walk, combining early daylight, hydration, brisk movement and a little strength work to support your sleep, your mood, your heart and your blood sugar. It costs nothing, needs no gym, and is designed especially for those of you over fifty, the age at which a routine like this starts to matter the most. I walk you through exactly what to do the moment you wake, then explain the science behind each piece, from the way morning light resets your body clock and lifts your mood, to why a brisk pace protects your heart, to how squats and lunges defend the leg strength and balance that keep you steady and independent as the years go by. You will also see why doing this before you eat leads to a gentler blood sugar response, something I have watched play out clearly on my own glucose monitor. Just as important is why the morning timing works so well, not only for your biology but for your motivation, because a win banked first thing tends to actually get done before the day has a chance to swallow it. Give it an honest thirty days and pay attention to how you sleep, how you feel and how you move. ***NEW! If you'd like to download the super-detailed written version of this video, which goes into much more detail about the "why" and "how" and "but what abouts..." then you can do so with the following link. (My videos will always remain free to you forever, and I will never promote something that I don't think is worth your time. This is simply a small way for me to earn a bit back and support the channel. It helps cover the cost of editors and the day to day running of things, so I can keep making free health videos for you every singl https://www.youtube-nocookie.com/embed/1wH99gzeAFo 848 2026-07-05T15:15:13.000Z 2026-10-23T06:33:32.609Z https://longevityharbor.com/en/watch/1wb9PnvvB_o Physio Reveals: 5 Science-Backed Exercises that Reverse Aging | Senior Health https://i.ytimg.com/vi/1wb9PnvvB_o/hqdefault.jpg Discover five simple, science-backed exercises designed to help older adults rebuild strength, improve balance, and move with more confidence after 60. This senior health video shows practical movements you can do at home using a chair, wall, bed, or kitchen counter—no gym required. You’ll learn how to stand easier, walk steadier, support your hips and core, and protect independence with safe, consistent practice. These senior health secrets are not about looking younger, but helping your body stay capable, active, and strong every day. ► Playlists: Senior Health Tips https://www.youtube.com/watch?v=E8FvrWCNoHM&list=PLkPX5MPI_L_ckzX_i0eJbsnLCpd_2AYMO ⌛Timestamps: ⏱️ Intro – Senior Health Tips - 0:00 ✅ Exercises No.1 - 01:40 ✅ Exercises No.2 - 05:19 ✅ Exercises No.3 - 09:01 ✅ Exercises No.4 - 12:37 ✅ Exercises No.5 - 15:52 🔔 Join the Senior Secrets community by subscribing and turning on notifications, so you never miss our weekly videos created to help support healthy, active, and confident aging. 👍 If this video brought value to your day, please consider liking it and sharing it with someone you care about—especially older loved ones, friends, or family members who may benefit from these senior health secrets. 💬 Your voice matters to us. Feel free to leave a comment below and share your thoughts, experiences, or topics you would like us to cover in future videos. #seniorhealthtips #seniorhealthsecrets #seniorhealth #drthomas #healthyagingafter60 #seniorstrengthtraining #balanceexercisesforseniors #mobilityafter60 #stronglegsafter60 #fallpreventiontips #homeexercisesforseniors #activeagingtips 🔬 Research Sources Cited in This Video: Centers for Disease Control and Prevention (2025). “Older Adult Activity: An Overview — Aerobic, Muscle-Strengthening, and Balance Recommendations for Adults 65 and Older.” CDC Physical Activity Guidelines. National Institute on Aging (2025). “Three Types of Exercise Can Improve Your Health and Physical Ability: Aerobic, Strength, and Balance Training for Older Adults.” Natio https://www.youtube-nocookie.com/embed/1wb9PnvvB_o 1409 2026-05-27T00:00:44.000Z 2026-10-23T07:07:05.652Z https://longevityharbor.com/de/watch/1wb9PnvvB_o Physio Reveals: 5 Science-Backed Exercises that Reverse Aging | Senior Health https://i.ytimg.com/vi/1wb9PnvvB_o/hqdefault.jpg Discover five simple, science-backed exercises designed to help older adults rebuild strength, improve balance, and move with more confidence after 60. This senior health video shows practical movements you can do at home using a chair, wall, bed, or kitchen counter—no gym required. You’ll learn how to stand easier, walk steadier, support your hips and core, and protect independence with safe, consistent practice. These senior health secrets are not about looking younger, but helping your body stay capable, active, and strong every day. ► Playlists: Senior Health Tips https://www.youtube.com/watch?v=E8FvrWCNoHM&list=PLkPX5MPI_L_ckzX_i0eJbsnLCpd_2AYMO ⌛Timestamps: ⏱️ Intro – Senior Health Tips - 0:00 ✅ Exercises No.1 - 01:40 ✅ Exercises No.2 - 05:19 ✅ Exercises No.3 - 09:01 ✅ Exercises No.4 - 12:37 ✅ Exercises No.5 - 15:52 🔔 Join the Senior Secrets community by subscribing and turning on notifications, so you never miss our weekly videos created to help support healthy, active, and confident aging. 👍 If this video brought value to your day, please consider liking it and sharing it with someone you care about—especially older loved ones, friends, or family members who may benefit from these senior health secrets. 💬 Your voice matters to us. Feel free to leave a comment below and share your thoughts, experiences, or topics you would like us to cover in future videos. #seniorhealthtips #seniorhealthsecrets #seniorhealth #drthomas #healthyagingafter60 #seniorstrengthtraining #balanceexercisesforseniors #mobilityafter60 #stronglegsafter60 #fallpreventiontips #homeexercisesforseniors #activeagingtips 🔬 Research Sources Cited in This Video: Centers for Disease Control and Prevention (2025). “Older Adult Activity: An Overview — Aerobic, Muscle-Strengthening, and Balance Recommendations for Adults 65 and Older.” CDC Physical Activity Guidelines. National Institute on Aging (2025). “Three Types of Exercise Can Improve Your Health and Physical Ability: Aerobic, Strength, and Balance Training for Older Adults.” Natio https://www.youtube-nocookie.com/embed/1wb9PnvvB_o 1409 2026-05-27T00:00:44.000Z 2026-10-23T07:07:05.652Z https://longevityharbor.com/en/watch/1x81zMQBZXU Personalized Population Health & Longevity Science | Dr. James Yurkovich | Day 3 https://i.ytimg.com/vi/1x81zMQBZXU/hqdefault.jpg Dr. James Yurkovich discusses how systems biology, AI, and personalized data are shaping the future of healthcare. Learn how precision medicine can scale from individual care to population-level health optimization. #PrecisionHealth #SystemsBiology #AIinHealthcare #Longevity https://www.youtube-nocookie.com/embed/1x81zMQBZXU 1622 2026-01-15T09:45:00.000Z 2026-10-23T04:17:41.936Z https://longevityharbor.com/de/watch/1x81zMQBZXU Personalized Population Health & Longevity Science | Dr. James Yurkovich | Day 3 https://i.ytimg.com/vi/1x81zMQBZXU/hqdefault.jpg Dr. James Yurkovich discusses how systems biology, AI, and personalized data are shaping the future of healthcare. Learn how precision medicine can scale from individual care to population-level health optimization. #PrecisionHealth #SystemsBiology #AIinHealthcare #Longevity https://www.youtube-nocookie.com/embed/1x81zMQBZXU 1622 2026-01-15T09:45:00.000Z 2026-10-23T04:17:41.936Z https://longevityharbor.com/en/watch/1xO5abJu0gY Scientists Found a Drug That Made Mice Live 60% Longer https://i.ytimg.com/vi/1xO5abJu0gY/hqdefault.jpg What if aging could be slowed down with a single drug? Scientists are studying Rapamycin, a medication that has been shown to extend lifespan in mice by up to 60%. Researchers believe it works by targeting a cellular pathway called mTOR, which plays a major role in growth, repair, and aging. While human studies are still ongoing, some experts believe drugs like Rapamycin could one day help reduce age-related diseases and improve longevity. Would you take a drug that could slow aging? Let me know in the comments. Subscribe for more science and medical breakthroughs. #Science #Longevity #AntiAging #Rapamycin #Medicine #Health #Biology #Aging #MedicalResearch https://www.youtube-nocookie.com/embed/1xO5abJu0gY 125 2026-06-08T03:03:24.000Z 2026-10-23T08:17:11.812Z https://longevityharbor.com/de/watch/1xO5abJu0gY Scientists Found a Drug That Made Mice Live 60% Longer https://i.ytimg.com/vi/1xO5abJu0gY/hqdefault.jpg What if aging could be slowed down with a single drug? Scientists are studying Rapamycin, a medication that has been shown to extend lifespan in mice by up to 60%. Researchers believe it works by targeting a cellular pathway called mTOR, which plays a major role in growth, repair, and aging. While human studies are still ongoing, some experts believe drugs like Rapamycin could one day help reduce age-related diseases and improve longevity. Would you take a drug that could slow aging? Let me know in the comments. Subscribe for more science and medical breakthroughs. #Science #Longevity #AntiAging #Rapamycin #Medicine #Health #Biology #Aging #MedicalResearch https://www.youtube-nocookie.com/embed/1xO5abJu0gY 125 2026-06-08T03:03:24.000Z 2026-10-23T08:17:11.812Z https://longevityharbor.com/en/watch/20XFl15k52o Giorgio Quadri | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/20XFl15k52o/hqdefault.jpg *Cardiovascular Outcomes* Can metabolic therapies protect the heart as well as control diabetes? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Dr. Giorgio Quadri* examines one of the most consequential developments in modern metabolic medicine: the cardiovascular effects of therapies originally developed to manage diabetes and obesity. Cardiovascular disease remains one of the major drivers of mortality and reduced healthspan. Understanding whether metabolic treatments can lower cardiovascular risk, prevent major events, and protect patients over the long term has therefore become central to evaluating their true clinical value. Dr. Quadri explores the evidence from cardiovascular outcome studies and what these findings mean for a more integrated approach to metabolic and cardiovascular prevention. Dr. Giorgio Quadri is a Medical Officer at *A.O. Ordine Mauriziano di Torino*, with clinical expertise spanning cardiovascular medicine and the management of patients with complex cardiometabolic risk. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. #MilanLongevitySummit #Longevity #OneHealth #GiorgioQuadri #CardiovascularHealth #MetabolicHealth #HeartHealth #Diabetes #Prevention #Healthspan https://www.youtube-nocookie.com/embed/20XFl15k52o 861 2026-08-09T15:18:39.000Z 2026-10-23T06:22:33.344Z https://longevityharbor.com/de/watch/20XFl15k52o Giorgio Quadri | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/20XFl15k52o/hqdefault.jpg *Cardiovascular Outcomes* Can metabolic therapies protect the heart as well as control diabetes? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Dr. Giorgio Quadri* examines one of the most consequential developments in modern metabolic medicine: the cardiovascular effects of therapies originally developed to manage diabetes and obesity. Cardiovascular disease remains one of the major drivers of mortality and reduced healthspan. Understanding whether metabolic treatments can lower cardiovascular risk, prevent major events, and protect patients over the long term has therefore become central to evaluating their true clinical value. Dr. Quadri explores the evidence from cardiovascular outcome studies and what these findings mean for a more integrated approach to metabolic and cardiovascular prevention. Dr. Giorgio Quadri is a Medical Officer at *A.O. Ordine Mauriziano di Torino*, with clinical expertise spanning cardiovascular medicine and the management of patients with complex cardiometabolic risk. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. #MilanLongevitySummit #Longevity #OneHealth #GiorgioQuadri #CardiovascularHealth #MetabolicHealth #HeartHealth #Diabetes #Prevention #Healthspan https://www.youtube-nocookie.com/embed/20XFl15k52o 861 2026-08-09T15:18:39.000Z 2026-10-23T06:22:33.344Z https://longevityharbor.com/en/watch/20kW1lAugiw Fix Your Nightly Brain Clean (Glymphatic System) 🧠😲💦 #brainhealth #Longevity https://i.ytimg.com/vi/20kW1lAugiw/hqdefault.jpg Fix Your Nightly Brain Clean (Glymphatic System) 🧠😲💦 #brainhealth #Longevity https://www.youtube-nocookie.com/embed/20kW1lAugiw 102 2026-08-25T21:32:40.000Z 2026-10-23T04:50:13.605Z https://longevityharbor.com/de/watch/20kW1lAugiw Fix Your Nightly Brain Clean (Glymphatic System) 🧠😲💦 #brainhealth #Longevity https://i.ytimg.com/vi/20kW1lAugiw/hqdefault.jpg Fix Your Nightly Brain Clean (Glymphatic System) 🧠😲💦 #brainhealth #Longevity https://www.youtube-nocookie.com/embed/20kW1lAugiw 102 2026-08-25T21:32:40.000Z 2026-10-23T04:50:13.605Z https://longevityharbor.com/en/watch/21Pze_GpAes FASTING IN A PILL? HOW SGLT2 INHIBITORS ARE "TRICKING" BIOLOGY INTO STAYING YOUNG https://i.ytimg.com/vi/21Pze_GpAes/hqdefault.jpg For years, SGLT2 inhibitors (like Jardiance and Farxiga) were known simply as tools to help the body flush excess sugar through the urine. But as of 2026, the narrative has shifted completely. What was once a "diabetes drug" is now being recognized as one of the most potent tools in the geroscience toolkit. The Evidence: Beyond Glucose Control Massive Randomized Controlled Trials (RCTs) like EMPA-REG and DAPA-HF delivered a shock to the medical community. The data showed that these drugs don’t just lower blood sugar—they provide significant protection for the heart and kidneys, even in people without diabetes. Why are longevity specialists increasingly prescribing these "off-label" to healthy adults? • The Fasting Mimetic: SGLT2 inhibitors essentially "trick" the body into a state that mimics caloric restriction and fasting. By lowering insulin levels and shifting the body toward fat oxidation, they trigger cellular repair pathways similar to those found in long-lived populations. • All-Cause Mortality: The reduction in mortality across these trials was so consistent that many researchers believe we are looking at a true "geroprotector"—a compound that slows the underlying processes of aging itself. In massive clinical trials and recent meta-analyses, SGLT2 inhibitors have demonstrated a consistent and significant reduction in all-cause mortality (death from any cause), even among patients without diabetes. • The reduction ranged from 13% to 32%, depending on the specific patient population (e.g., those with heart failure, kidney disease, or high cardiovascular risk). • • Organ Protection: The placebo-controlled data on heart failure prevention and kidney preservation is now considered overwhelming by the clinical community. We are entering an era of "Precision Longevity," where we use validated pharmaceutical tools to mimic the survival signals of our ancestors. SGLT2 inhibitors represent a bridge between managing a disease and actively engineering a longer, healthier life. https://www.youtube-nocookie.com/embed/21Pze_GpAes 191 2026-03-05T15:03:41.000Z 2026-10-23T05:02:53.458Z https://longevityharbor.com/de/watch/21Pze_GpAes FASTING IN A PILL? HOW SGLT2 INHIBITORS ARE "TRICKING" BIOLOGY INTO STAYING YOUNG https://i.ytimg.com/vi/21Pze_GpAes/hqdefault.jpg For years, SGLT2 inhibitors (like Jardiance and Farxiga) were known simply as tools to help the body flush excess sugar through the urine. But as of 2026, the narrative has shifted completely. What was once a "diabetes drug" is now being recognized as one of the most potent tools in the geroscience toolkit. The Evidence: Beyond Glucose Control Massive Randomized Controlled Trials (RCTs) like EMPA-REG and DAPA-HF delivered a shock to the medical community. The data showed that these drugs don’t just lower blood sugar—they provide significant protection for the heart and kidneys, even in people without diabetes. Why are longevity specialists increasingly prescribing these "off-label" to healthy adults? • The Fasting Mimetic: SGLT2 inhibitors essentially "trick" the body into a state that mimics caloric restriction and fasting. By lowering insulin levels and shifting the body toward fat oxidation, they trigger cellular repair pathways similar to those found in long-lived populations. • All-Cause Mortality: The reduction in mortality across these trials was so consistent that many researchers believe we are looking at a true "geroprotector"—a compound that slows the underlying processes of aging itself. In massive clinical trials and recent meta-analyses, SGLT2 inhibitors have demonstrated a consistent and significant reduction in all-cause mortality (death from any cause), even among patients without diabetes. • The reduction ranged from 13% to 32%, depending on the specific patient population (e.g., those with heart failure, kidney disease, or high cardiovascular risk). • • Organ Protection: The placebo-controlled data on heart failure prevention and kidney preservation is now considered overwhelming by the clinical community. We are entering an era of "Precision Longevity," where we use validated pharmaceutical tools to mimic the survival signals of our ancestors. SGLT2 inhibitors represent a bridge between managing a disease and actively engineering a longer, healthier life. https://www.youtube-nocookie.com/embed/21Pze_GpAes 191 2026-03-05T15:03:41.000Z 2026-10-23T05:02:53.458Z https://longevityharbor.com/en/watch/21dJvI56NRE Faul und zu dick? Vermeide DIESEN Testosteron-Killer! (wichtig) https://i.ytimg.com/vi/21dJvI56NRE/hqdefault.jpg Ich zeige, wie Zucker unseren Testosteronspiegel direkt beeinflusst – bei Männern und Frauen. Studien belegen, dass schon eine Mahlzeit mit Zucker den Testosteronwert um bis zu 25 % senken kann. Ich erkläre die hormonellen Zusammenhänge, die Wirkung auf Energie, Libido, Stimmung und Muskelkraft – und welche Nährstoffe helfen, das hormonelle Gleichgewicht zu stabilisieren. Meine Empfehlungen basieren auf aktueller Wissenschaft und ganzheitlicher Medizin. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu hr Weg zur optimalen Nährstoffversorgung: Alles was Sie zum Thema Nahrungsergänzung wissen müssen, gesammelt in einem Nachschlagewerk. Von A wie Ashwagandha bis Z wie Zink. ▶︎ Jetzt runterladen: https://www.holistic.house/ratgeber-nahrungergaenzungsmittel ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Ener https://www.youtube-nocookie.com/embed/21dJvI56NRE 569 2025-11-02T09:00:05.000Z 2026-10-23T05:13:06.172Z https://longevityharbor.com/de/watch/21dJvI56NRE Faul und zu dick? Vermeide DIESEN Testosteron-Killer! (wichtig) https://i.ytimg.com/vi/21dJvI56NRE/hqdefault.jpg Ich zeige, wie Zucker unseren Testosteronspiegel direkt beeinflusst – bei Männern und Frauen. Studien belegen, dass schon eine Mahlzeit mit Zucker den Testosteronwert um bis zu 25 % senken kann. Ich erkläre die hormonellen Zusammenhänge, die Wirkung auf Energie, Libido, Stimmung und Muskelkraft – und welche Nährstoffe helfen, das hormonelle Gleichgewicht zu stabilisieren. Meine Empfehlungen basieren auf aktueller Wissenschaft und ganzheitlicher Medizin. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu hr Weg zur optimalen Nährstoffversorgung: Alles was Sie zum Thema Nahrungsergänzung wissen müssen, gesammelt in einem Nachschlagewerk. Von A wie Ashwagandha bis Z wie Zink. ▶︎ Jetzt runterladen: https://www.holistic.house/ratgeber-nahrungergaenzungsmittel ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Ener https://www.youtube-nocookie.com/embed/21dJvI56NRE 569 2025-11-02T09:00:05.000Z 2026-10-23T05:13:06.172Z https://longevityharbor.com/en/watch/220KHIdFCwg Video description: lymphopenia, IL-15 and ANKTIVA as a proposed longevity drug https://i.ytimg.com/vi/220KHIdFCwg/hqdefault.jpg The description presents lymphopenia as linked to higher mortality in three cohort studies and ANKTIVA as the first FDA-approved IL-15 super-agonist, approved for bladder cancer; a longevity role is called an untested hypothesis. https://www.youtube-nocookie.com/embed/220KHIdFCwg 779 2026-05-24T23:18:42.000Z 2026-10-23T00:26:16.814Z https://longevityharbor.com/de/watch/220KHIdFCwg Videobeschreibung: Lymphopenie, IL-15 und ANKTIVA als vorgeschlagenes Langlebigkeitsmedikament https://i.ytimg.com/vi/220KHIdFCwg/hqdefault.jpg Die Beschreibung stellt Lymphopenie in drei Kohortenstudien als mit höherer Sterblichkeit verbunden dar und ANKTIVA als ersten von der FDA zugelassenen IL-15-Superagonisten, zugelassen für Blasenkrebs; eine Rolle für Langlebigkeit wird als ungeprüfte Hypothese bezeichnet. https://www.youtube-nocookie.com/embed/220KHIdFCwg 779 2026-05-24T23:18:42.000Z 2026-10-23T00:26:16.814Z https://longevityharbor.com/en/watch/235--PHHENk Neurologist's video description links strength and brain health after 60 https://i.ytimg.com/vi/235--PHHENk/hqdefault.jpg The description says neurologist Dr. Sikandar Adwani discusses how grip strength, leg strength, balance and standing from a chair may relate to cognitive health and dementia risk in adults over 60, and presents four home strength exercises. It states exercise may support brain health but is not a cure for dementia. https://www.youtube-nocookie.com/embed/235--PHHENk 474 2026-09-25T15:30:12.000Z 2026-10-23T07:36:31.630Z https://longevityharbor.com/de/watch/235--PHHENk Neurologen-Videobeschreibung verknüpft Kraft und Hirngesundheit ab 60 https://i.ytimg.com/vi/235--PHHENk/hqdefault.jpg Laut Beschreibung erläutert Neurologe Dr. Sikandar Adwani, wie Griffkraft, Beinkraft, Gleichgewicht und das Aufstehen vom Stuhl bei Erwachsenen über 60 mit kognitiver Gesundheit und Demenzrisiko zusammenhängen könnten, und zeigt vier Kraftübungen für zu Hause. Bewegung könne die Hirngesundheit unterstützen, sei aber kein Heilmittel gegen Demenz. https://www.youtube-nocookie.com/embed/235--PHHENk 474 2026-09-25T15:30:12.000Z 2026-10-23T07:36:31.630Z https://longevityharbor.com/en/watch/23gKLM8dtS8 2025-02-05 - Ikare Longevity Workshop - Nikita Naik https://i.ytimg.com/vi/23gKLM8dtS8/hqdefault.jpg This Ikare Longtevity Workshop is addressing a very hot topic, which is the reasons why we age, at the cellular level. Our speaker is Nikita Naik, innovative Scientist with a Master's degree in Genetic Manipulation and Molecular Cell Biology from the University of Sussex, backed by over six years of hands-on research experience. Her expertise spans Bioinformatics, Molecular Cell Biology, and Animal Cell Culture, with a focus on developing and standardizing protocols for novel research in regenerative medicine and oncolytic virotherapy. As the first author of multiple publications, she has consistently contributed valuable insights to the scientific community, driving advancements in the field of geroscience. https://www.youtube-nocookie.com/embed/23gKLM8dtS8 3807 2025-02-05T20:49:23.000Z 2026-10-23T08:06:37.575Z https://longevityharbor.com/de/watch/23gKLM8dtS8 2025-02-05 - Ikare Longevity Workshop - Nikita Naik https://i.ytimg.com/vi/23gKLM8dtS8/hqdefault.jpg This Ikare Longtevity Workshop is addressing a very hot topic, which is the reasons why we age, at the cellular level. Our speaker is Nikita Naik, innovative Scientist with a Master's degree in Genetic Manipulation and Molecular Cell Biology from the University of Sussex, backed by over six years of hands-on research experience. Her expertise spans Bioinformatics, Molecular Cell Biology, and Animal Cell Culture, with a focus on developing and standardizing protocols for novel research in regenerative medicine and oncolytic virotherapy. As the first author of multiple publications, she has consistently contributed valuable insights to the scientific community, driving advancements in the field of geroscience. https://www.youtube-nocookie.com/embed/23gKLM8dtS8 3807 2025-02-05T20:49:23.000Z 2026-10-23T08:06:37.575Z https://longevityharbor.com/en/watch/23ueAEN_dVM Mei Kirby on Circadian Dysfunction and Deep Brain Stimulation in Parkinson Disease #dementiaresearch https://i.ytimg.com/vi/23ueAEN_dVM/hqdefault.jpg Our @ukdementiaresearchinstitute Connectome series continues with a poster Mei Kirby at UKDRI Imperial. Her work investigates how circadian rhythms are disrupted in people living with Parkinson disease and explores whether deep brain stimulation can help stabilise daily cycles of sleep, activity and vigilance. The poster describes a combined approach that includes at home sensor monitoring, detailed sleep lab assessments and a stimulation protocol designed to modulate circadian timing. Mei outlines the main contributors to circadian disruption in Parkinson disease, including changes in sleep structure, reduced activity patterns and altered light exposure. The study integrates measures such as core body temperature, heart rate, mobility, home light readings, EEG and blood based markers to build a complete picture of rhythm stability. Early data from the trial suggests that deep brain stimulation may influence circadian alignment in some participants, with changes seen in rest activity rhythms and selected physiological measures. The design also demonstrates how continuous at home monitoring can offer a realistic view of daily life patterns and symptom impact. This work highlights the importance of circadian health in Parkinson disease and opens the door to new treatment strategies that support rhythm based wellbeing. More posters from the series will follow. https://www.youtube-nocookie.com/embed/23ueAEN_dVM 149 2025-12-10T19:43:51.000Z 2026-10-23T07:56:17.276Z https://longevityharbor.com/de/watch/23ueAEN_dVM Mei Kirby on Circadian Dysfunction and Deep Brain Stimulation in Parkinson Disease #dementiaresearch https://i.ytimg.com/vi/23ueAEN_dVM/hqdefault.jpg Our @ukdementiaresearchinstitute Connectome series continues with a poster Mei Kirby at UKDRI Imperial. Her work investigates how circadian rhythms are disrupted in people living with Parkinson disease and explores whether deep brain stimulation can help stabilise daily cycles of sleep, activity and vigilance. The poster describes a combined approach that includes at home sensor monitoring, detailed sleep lab assessments and a stimulation protocol designed to modulate circadian timing. Mei outlines the main contributors to circadian disruption in Parkinson disease, including changes in sleep structure, reduced activity patterns and altered light exposure. The study integrates measures such as core body temperature, heart rate, mobility, home light readings, EEG and blood based markers to build a complete picture of rhythm stability. Early data from the trial suggests that deep brain stimulation may influence circadian alignment in some participants, with changes seen in rest activity rhythms and selected physiological measures. The design also demonstrates how continuous at home monitoring can offer a realistic view of daily life patterns and symptom impact. This work highlights the importance of circadian health in Parkinson disease and opens the door to new treatment strategies that support rhythm based wellbeing. More posters from the series will follow. https://www.youtube-nocookie.com/embed/23ueAEN_dVM 149 2025-12-10T19:43:51.000Z 2026-10-23T07:56:17.276Z https://longevityharbor.com/en/watch/24V1B7kfO1A NAD+ Clinical Review 2026 | NNM & NR https://i.ytimg.com/vi/24V1B7kfO1A/hqdefault.jpg A brand new NAD clinical review in the journal Aging Cell highlights some critical issues with NAD and NAD boosters such as NMN and NR. However more importantly, it also uncovers exactly what we can do to optimize NAD and its precursors. This really is unmissable information that you simply won't find on other channels. Exclusive DoNotAge 10% Discount Code: RYKER https://donotage.org/products This code will work for all donotage products including subscriptions and special offers. Enjoy! NMN Presentation: https://youtu.be/Em75xD7Ps6s?si=zwg7U4xxtyMGojpD STUDY LINKS: The Aging Cell review is pivotal because it shifts the focus from "healthy aging" (where results are mixed) to "pathological aging" and DNA repair disorders, where NAD+ boosters show the most clinical significance. Below is the list of the primary clinical and landmark studies analyzed in the review, categorized by their focus area. 1. The Main Review: NAD+ in Premature Aging Study: Promising Results With NAD Supplementation in Rare Diseases With Premature Aging and DNA Damage Authors: Bohr VA, 2025 Journal: Aging Cell Primary Link: https://onlinelibrary.wiley.com/doi/10.1111/acel.70319 Free Access (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC12727671/ 2. The Werner Syndrome NR Trial Authors: Shoji M et al., 2025 Journal: Aging Cell Primary Link (PubMed): https://pubmed.ncbi.nlm.nih.gov/40459998/ Free Access (PMC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12341770/ Relevance: Supports the claims in paragraph 8 regarding the 140% NAD+ increase, improved CAVI scores, and skin ulcer healing in Werner Syndrome patients. 3. The Ataxia-Telangiectasia (A-T) NR Trial (Short-Term) Authors: Veenhuis SJG et al., 2021 Journal: Movement Disorders Primary Link (PubMed): https://pubmed.ncbi.nlm.nih.gov/34515380/ Free Access (PMC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9291897/ Relevance: Supports the claim in paragraph 10 about NR improving ataxia scores in A-T patients. 4. The Ataxia-Telangiectasia (A-T) NR Trial (Long-Term) Authors: Presterud https://www.youtube-nocookie.com/embed/24V1B7kfO1A 516 2026-02-12T16:34:20.000Z 2026-10-23T08:17:15.160Z https://longevityharbor.com/de/watch/24V1B7kfO1A NAD+ Clinical Review 2026 | NNM & NR https://i.ytimg.com/vi/24V1B7kfO1A/hqdefault.jpg A brand new NAD clinical review in the journal Aging Cell highlights some critical issues with NAD and NAD boosters such as NMN and NR. However more importantly, it also uncovers exactly what we can do to optimize NAD and its precursors. This really is unmissable information that you simply won't find on other channels. Exclusive DoNotAge 10% Discount Code: RYKER https://donotage.org/products This code will work for all donotage products including subscriptions and special offers. Enjoy! NMN Presentation: https://youtu.be/Em75xD7Ps6s?si=zwg7U4xxtyMGojpD STUDY LINKS: The Aging Cell review is pivotal because it shifts the focus from "healthy aging" (where results are mixed) to "pathological aging" and DNA repair disorders, where NAD+ boosters show the most clinical significance. Below is the list of the primary clinical and landmark studies analyzed in the review, categorized by their focus area. 1. The Main Review: NAD+ in Premature Aging Study: Promising Results With NAD Supplementation in Rare Diseases With Premature Aging and DNA Damage Authors: Bohr VA, 2025 Journal: Aging Cell Primary Link: https://onlinelibrary.wiley.com/doi/10.1111/acel.70319 Free Access (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC12727671/ 2. The Werner Syndrome NR Trial Authors: Shoji M et al., 2025 Journal: Aging Cell Primary Link (PubMed): https://pubmed.ncbi.nlm.nih.gov/40459998/ Free Access (PMC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12341770/ Relevance: Supports the claims in paragraph 8 regarding the 140% NAD+ increase, improved CAVI scores, and skin ulcer healing in Werner Syndrome patients. 3. The Ataxia-Telangiectasia (A-T) NR Trial (Short-Term) Authors: Veenhuis SJG et al., 2021 Journal: Movement Disorders Primary Link (PubMed): https://pubmed.ncbi.nlm.nih.gov/34515380/ Free Access (PMC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9291897/ Relevance: Supports the claim in paragraph 10 about NR improving ataxia scores in A-T patients. 4. The Ataxia-Telangiectasia (A-T) NR Trial (Long-Term) Authors: Presterud https://www.youtube-nocookie.com/embed/24V1B7kfO1A 516 2026-02-12T16:34:20.000Z 2026-10-23T08:17:15.160Z https://longevityharbor.com/en/watch/25zx-I9IgaU Video description: fasting as a proposed cellular repair system https://i.ytimg.com/vi/25zx-I9IgaU/hqdefault.jpg The description says the video explains how fasting activates autophagy, mitophagy, AMPK, ketone production and growth hormone, and presents fasting as a regulated biological repair system rather than simple calorie restriction. https://www.youtube-nocookie.com/embed/25zx-I9IgaU 1282 2026-10-05T13:15:11.000Z 2026-10-23T08:45:56.837Z https://longevityharbor.com/de/watch/25zx-I9IgaU Videobeschreibung: Fasten als vorgeschlagenes zelluläres Reparatursystem https://i.ytimg.com/vi/25zx-I9IgaU/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Fasten Autophagie, Mitophagie, AMPK, Ketonsynthese und Wachstumshormon aktiviert, und stellt Fasten als reguliertes biologisches Reparatursystem statt als bloße Kalorienrestriktion dar. https://www.youtube-nocookie.com/embed/25zx-I9IgaU 1282 2026-10-05T13:15:11.000Z 2026-10-23T08:45:56.837Z https://longevityharbor.com/en/watch/260S9ePkSRE Deep Sleep Explained: Why It's Critical for Longevity https://i.ytimg.com/vi/260S9ePkSRE/hqdefault.jpg Deep sleep is essential for longevity and plays a critical role in maintaining optimal health as we age. During deep sleep, your body undergoes crucial restorative processes that support longevity and healthy aging. This video explores the science behind deep sleep and why it's fundamental to living a longer, healthier life. Deep sleep, also known as slow-wave sleep, is when your brain consolidates memories and your body repairs cellular damage accumulated throughout the day. During this stage, growth hormone peaks, inflammation decreases, and your metabolism optimizes—all key factors in longevity science. Quality deep sleep directly impacts biomarkers of aging and healthspan, supporting cognitive function, immune resilience, and metabolic health. Research shows that inadequate deep sleep accelerates aging processes and increases risk for age-related diseases. By prioritizing deep sleep, you invest in your long-term health and support the biological processes that extend both lifespan and healthspan. Full article: https://longevityinsights.co.uk/why-is-deep-sleep-important-for-longevity/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How deep sleep supports cellular repair and longevity - The role of deep sleep in reducing inflammation and supporting healthy aging - Sleep stages and why slow-wave sleep matters most - How deep sleep affects metabolism and biomarkers of aging - Practical strategies to improve deep sleep quality - Sleep science and its connection to healthspan Search terms: deep sleep and longevity why is deep sleep important slow-wave sleep benefits sleep and aging how to improve deep sleep circadian rhythm and longevity sleep quality and lifespan deep sleep stages explained healthy sleep habits sleep science anti-aging sleep tips sleep and cellular repair https://www.youtube-nocookie.com/embed/260S9ePkSRE 122 2026-05-28T17:00:00.000Z 2026-10-23T06:09:57.422Z https://longevityharbor.com/de/watch/260S9ePkSRE Deep Sleep Explained: Why It's Critical for Longevity https://i.ytimg.com/vi/260S9ePkSRE/hqdefault.jpg Deep sleep is essential for longevity and plays a critical role in maintaining optimal health as we age. During deep sleep, your body undergoes crucial restorative processes that support longevity and healthy aging. This video explores the science behind deep sleep and why it's fundamental to living a longer, healthier life. Deep sleep, also known as slow-wave sleep, is when your brain consolidates memories and your body repairs cellular damage accumulated throughout the day. During this stage, growth hormone peaks, inflammation decreases, and your metabolism optimizes—all key factors in longevity science. Quality deep sleep directly impacts biomarkers of aging and healthspan, supporting cognitive function, immune resilience, and metabolic health. Research shows that inadequate deep sleep accelerates aging processes and increases risk for age-related diseases. By prioritizing deep sleep, you invest in your long-term health and support the biological processes that extend both lifespan and healthspan. Full article: https://longevityinsights.co.uk/why-is-deep-sleep-important-for-longevity/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How deep sleep supports cellular repair and longevity - The role of deep sleep in reducing inflammation and supporting healthy aging - Sleep stages and why slow-wave sleep matters most - How deep sleep affects metabolism and biomarkers of aging - Practical strategies to improve deep sleep quality - Sleep science and its connection to healthspan Search terms: deep sleep and longevity why is deep sleep important slow-wave sleep benefits sleep and aging how to improve deep sleep circadian rhythm and longevity sleep quality and lifespan deep sleep stages explained healthy sleep habits sleep science anti-aging sleep tips sleep and cellular repair https://www.youtube-nocookie.com/embed/260S9ePkSRE 122 2026-05-28T17:00:00.000Z 2026-10-23T06:09:57.422Z https://longevityharbor.com/en/watch/27jcwfrboyc Webinar announcement: strength training and protein for muscle in older adults https://i.ytimg.com/vi/27jcwfrboyc/hqdefault.jpg The description announces a one-hour webinar by Dr. Stuart Phillips on how strength training and protein intake can help older adults maintain muscle, improve mobility and support well-being; it reports no study results. https://www.youtube-nocookie.com/embed/27jcwfrboyc 4264 2025-09-25T00:20:33.000Z 2026-10-23T04:04:02.328Z https://longevityharbor.com/de/watch/27jcwfrboyc Webinar-Ankündigung: Krafttraining und Protein für Muskeln bei älteren Erwachsenen https://i.ytimg.com/vi/27jcwfrboyc/hqdefault.jpg Die Beschreibung kündigt ein einstündiges Webinar von Dr. Stuart Phillips dazu an, wie Krafttraining und Proteinzufuhr älteren Erwachsenen helfen können, Muskeln zu erhalten, die Mobilität zu verbessern und das Wohlbefinden zu unterstützen; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/27jcwfrboyc 4264 2025-09-25T00:20:33.000Z 2026-10-23T04:04:02.328Z https://longevityharbor.com/en/watch/28WMFDqXGWw Video description on autophagy, a fasting-mimicking diet and refeeding https://i.ytimg.com/vi/28WMFDqXGWw/hqdefault.jpg The description says the video explains autophagy, how constant eating keeps mTOR active and blocks it, and covers Valter Longo's fasting-mimicking diet, refeeding and muscle protection. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/28WMFDqXGWw 737 2026-09-14T14:06:14.000Z 2026-10-23T09:27:05.321Z https://longevityharbor.com/de/watch/28WMFDqXGWw Videobeschreibung zu Autophagie, Fasten-imitierender Diät und Refeeding https://i.ytimg.com/vi/28WMFDqXGWw/hqdefault.jpg Laut Beschreibung erklärt das Video Autophagie, wie ständiges Essen mTOR aktiv hält und sie blockiert, und behandelt Valter Longos Fasten-imitierende Diät, Refeeding und Muskelschutz. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/28WMFDqXGWw 737 2026-09-14T14:06:14.000Z 2026-10-23T09:27:05.321Z https://longevityharbor.com/en/watch/28za2KYXXrs "Your DNA Is Aging Faster Than You Think After 50 — The Epigenetic Clock Fix (Peer-Reviewed)" https://i.ytimg.com/vi/28za2KYXXrs/hqdefault.jpg Your chronological age is just a number. Your biological age — measured by the epigenetic methylation patterns on your DNA — tells the real story of how fast your brain and body are actually aging. Scientists at UCLA and the Karolinska Institute have developed DNA methylation clocks that can predict your biological age with extraordinary precision — and the gap between biological and chronological age is one of the strongest predictors of cognitive decline risk ever identified. After 50, most adults are biologically older than their birth certificate suggests. But specific interventions have now been shown to measurably reverse epigenetic age — turning back the biological clock at the DNA level. In this video we reveal exactly what epigenetic aging is, how the DNA methylation clock works, what it means for your brain health after 50, and the specific protocol that peer-reviewed research shows can measurably reduce your biological age — starting this week. ✅ What you'll learn: — What epigenetic aging actually is and why it matters more than chronological age — How DNA methylation clocks measure your true biological age — The specific lifestyle factors accelerating your epigenetic aging right now — The 3 interventions proven to measurably reverse epigenetic age — The exact epigenetic optimization protocol backed by peer-reviewed science ⏱️ Chapters: Your Real Age Is Not What You Think What Epigenetic Aging Actually Is How DNA Methylation Clocks Work What Accelerates Your Epigenetic Clock The 3 Proven Epigenetic Reversal Interventions The Complete Epigenetic Protocol How This Connects To The Entire Series Final Warning + Next Steps 🔬 Sources: — Nature Aging: DNA Methylation Clock Research — PNAS: Horvath Clock and Biological Age Studies — Aging Cell: Epigenetic Reversal Interventions — Cell: Epigenetic Reprogramming Research 📌 This content is for educational purposes only. Always consult your doctor before making health decisions. 🔔 Subscribe for weekly brain health science: youtube.com/@FrankonRetirementt #e https://www.youtube-nocookie.com/embed/28za2KYXXrs 862 2026-05-21T18:00:01.000Z 2026-10-23T07:07:03.127Z https://longevityharbor.com/de/watch/28za2KYXXrs "Your DNA Is Aging Faster Than You Think After 50 — The Epigenetic Clock Fix (Peer-Reviewed)" https://i.ytimg.com/vi/28za2KYXXrs/hqdefault.jpg Your chronological age is just a number. Your biological age — measured by the epigenetic methylation patterns on your DNA — tells the real story of how fast your brain and body are actually aging. Scientists at UCLA and the Karolinska Institute have developed DNA methylation clocks that can predict your biological age with extraordinary precision — and the gap between biological and chronological age is one of the strongest predictors of cognitive decline risk ever identified. After 50, most adults are biologically older than their birth certificate suggests. But specific interventions have now been shown to measurably reverse epigenetic age — turning back the biological clock at the DNA level. In this video we reveal exactly what epigenetic aging is, how the DNA methylation clock works, what it means for your brain health after 50, and the specific protocol that peer-reviewed research shows can measurably reduce your biological age — starting this week. ✅ What you'll learn: — What epigenetic aging actually is and why it matters more than chronological age — How DNA methylation clocks measure your true biological age — The specific lifestyle factors accelerating your epigenetic aging right now — The 3 interventions proven to measurably reverse epigenetic age — The exact epigenetic optimization protocol backed by peer-reviewed science ⏱️ Chapters: Your Real Age Is Not What You Think What Epigenetic Aging Actually Is How DNA Methylation Clocks Work What Accelerates Your Epigenetic Clock The 3 Proven Epigenetic Reversal Interventions The Complete Epigenetic Protocol How This Connects To The Entire Series Final Warning + Next Steps 🔬 Sources: — Nature Aging: DNA Methylation Clock Research — PNAS: Horvath Clock and Biological Age Studies — Aging Cell: Epigenetic Reversal Interventions — Cell: Epigenetic Reprogramming Research 📌 This content is for educational purposes only. Always consult your doctor before making health decisions. 🔔 Subscribe for weekly brain health science: youtube.com/@FrankonRetirementt #e https://www.youtube-nocookie.com/embed/28za2KYXXrs 862 2026-05-21T18:00:01.000Z 2026-10-23T07:07:03.127Z https://longevityharbor.com/en/watch/2AiIe2U4kcs Stopping Cellular Senescence: How Senolytics and Quercetin Slow Down Aging https://i.ytimg.com/vi/2AiIe2U4kcs/hqdefault.jpg Do you feel that your body recovers more slowly as the years go by, or that chronic discomfort like joint pain is becoming more frequent? A crucial reason for this could be so-called "zombie cells" (cellular senescence) – aging cells that release inflammatory substances and burden healthy tissue. An evidence-based, scientific analysis for your health. In this video, we take a calm, well-founded look at the latest findings in aging research (geroscience) and explain how certain natural compounds can significantly support our cellular health. What you will learn in this video: ► The role of "zombie cells": How cellular senescence triggers chronic inflammation and accelerates age-related decline. ► Solid study data: How senolytics (like plant-based quercetin) can help gently clear blocked cells and reactivate protective factors such as Sirtuin-1. ► Everyday implementation: Proven and safe steps to support your body's natural cell renewal and autophagy. Sources: ► https://doi.org/10.3390/biom15060860 ► https://doi.org/10.1016/j.ebiom.2026.106124 Join our community: ► Subscribe for weekly health protocols: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Connect with us on X (Twitter): https://x.com/vitalagingworld #CellularSenescence #HealthyAging #VitalAgingWorld __________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutrition plan. We are not liable for any damages resulting from the use or reliance on the information on this channel. The views and opinions expressed on this channel are those of the authors and do not necessarily reflect the official policy or position of any organization or institution. The information on this channel is based on the best available evidence at the time of publication, but it may be subject to cha https://www.youtube-nocookie.com/embed/2AiIe2U4kcs 427 2026-06-15T10:15:01.000Z 2026-10-23T08:17:20.789Z https://longevityharbor.com/de/watch/2AiIe2U4kcs Stopping Cellular Senescence: How Senolytics and Quercetin Slow Down Aging https://i.ytimg.com/vi/2AiIe2U4kcs/hqdefault.jpg Do you feel that your body recovers more slowly as the years go by, or that chronic discomfort like joint pain is becoming more frequent? A crucial reason for this could be so-called "zombie cells" (cellular senescence) – aging cells that release inflammatory substances and burden healthy tissue. An evidence-based, scientific analysis for your health. In this video, we take a calm, well-founded look at the latest findings in aging research (geroscience) and explain how certain natural compounds can significantly support our cellular health. What you will learn in this video: ► The role of "zombie cells": How cellular senescence triggers chronic inflammation and accelerates age-related decline. ► Solid study data: How senolytics (like plant-based quercetin) can help gently clear blocked cells and reactivate protective factors such as Sirtuin-1. ► Everyday implementation: Proven and safe steps to support your body's natural cell renewal and autophagy. Sources: ► https://doi.org/10.3390/biom15060860 ► https://doi.org/10.1016/j.ebiom.2026.106124 Join our community: ► Subscribe for weekly health protocols: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Connect with us on X (Twitter): https://x.com/vitalagingworld #CellularSenescence #HealthyAging #VitalAgingWorld __________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutrition plan. We are not liable for any damages resulting from the use or reliance on the information on this channel. The views and opinions expressed on this channel are those of the authors and do not necessarily reflect the official policy or position of any organization or institution. The information on this channel is based on the best available evidence at the time of publication, but it may be subject to cha https://www.youtube-nocookie.com/embed/2AiIe2U4kcs 427 2026-06-15T10:15:01.000Z 2026-10-23T08:17:20.789Z https://longevityharbor.com/en/watch/2BHsflRUFZ4 Neue Schockstudie! Ernährungshype mit fatalen Folgen! https://i.ytimg.com/vi/2BHsflRUFZ4/hqdefault.jpg Ich ordne neue Langzeitdaten zu Süßstoffen und Lightgetränken ein und zeige, warum täglicher Konsum das Risiko für Typ-2-Diabetes erhöhen kann – auch ohne Gewichtszunahme. Ich bespreche Mechanismen wie Mikrobiom, Insulinreaktion und gestörte Glukosetoleranz, erläutere Studiengrenzen und gebe klare, umsetzbare Empfehlungen für Alltag und Fitness. Ziel ist, Ihre Stoffwechselgesundheit zu schützen, Kalorienfallen zu meiden und echte, wenig verarbeitete Lebensmittel in den Mittelpunkt zu stellen – mit nüchternem Blick statt Hype. So treffen Sie bessere Entscheidungen langfristig bewusst. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Links zur Studie: PubMed: https://pubmed.ncbi.nlm.nih.gov/40383372/ PubMed ScienceDirect: https://www.sciencedirect.com/science/article/pii/S126236362500059X ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ https://www.youtube-nocookie.com/embed/2BHsflRUFZ4 687 2025-09-28T07:57:58.000Z 2026-10-23T05:13:06.263Z https://longevityharbor.com/de/watch/2BHsflRUFZ4 Neue Schockstudie! Ernährungshype mit fatalen Folgen! https://i.ytimg.com/vi/2BHsflRUFZ4/hqdefault.jpg Ich ordne neue Langzeitdaten zu Süßstoffen und Lightgetränken ein und zeige, warum täglicher Konsum das Risiko für Typ-2-Diabetes erhöhen kann – auch ohne Gewichtszunahme. Ich bespreche Mechanismen wie Mikrobiom, Insulinreaktion und gestörte Glukosetoleranz, erläutere Studiengrenzen und gebe klare, umsetzbare Empfehlungen für Alltag und Fitness. Ziel ist, Ihre Stoffwechselgesundheit zu schützen, Kalorienfallen zu meiden und echte, wenig verarbeitete Lebensmittel in den Mittelpunkt zu stellen – mit nüchternem Blick statt Hype. So treffen Sie bessere Entscheidungen langfristig bewusst. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Links zur Studie: PubMed: https://pubmed.ncbi.nlm.nih.gov/40383372/ PubMed ScienceDirect: https://www.sciencedirect.com/science/article/pii/S126236362500059X ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ https://www.youtube-nocookie.com/embed/2BHsflRUFZ4 687 2025-09-28T07:57:58.000Z 2026-10-23T05:13:06.263Z https://longevityharbor.com/en/watch/2BoLqqNuqwA What Makes You Tick: Circadian Rhythms https://i.ytimg.com/vi/2BoLqqNuqwA/hqdefault.jpg How do you know when it's time to wake up or go to sleep? More powerful than any alarm are your circadian rhythms. In this animation we take a look at how these rhythms work and what controls them, inspired by the TeenSleep project being carried out at the University to look at how later start times at school might affect achievement. How does our body know when it’s time to sleep? Humans detect light through the eye. Light enters the eye and is focused onto the retina at the back of eye. The retina contains photoreceptive cells that detect light and send this information to the brain, via the optic nerve. The most obvious outcome of this process is the ability to form images; to see. Image-forming vision depends upon rod and cone photoreceptors, which are critical for low light vision and bright light colour vision, respectively. However, it was discovered in 1999 that the circadian system of animals lacking rods and cones could still respond to light. This led to the discovery of a new class of photoreceptive cells: the photo-sensitive retinal ganglion cells (pRGCs), which express the light sensitive pigment melanopsin. These pigments undergo a chemical reaction when they absorb light, which causes the ganglion nerve cells to fire signals to the brain. These signals from the melanopsin pRGCs feed directly into the Suprachiasmatic Nuclei (SCN). These are cells in the hypothalamus, near the base of the brain, which contains the master circadian clock (or pacemaker). The SCN orchestrates our circadian processes, to make sure that systems throughout our bodies are working together, in time. This system is also involved in controlling our sleep-wake cycle. As the level of light gradually decreases at the start of the night we produce increasing levels of a hormone called melatonin. Melatonin plays a vital role in our day-night cycles, acting as an internal signal of night time. Why is being exposed to light at the wrong time so bad? If we are exposed to light at the wrong time, say because we work night shifts, https://www.youtube-nocookie.com/embed/2BoLqqNuqwA 154 2015-11-09T10:57:38.000Z 2026-10-23T03:57:02.077Z https://longevityharbor.com/de/watch/2BoLqqNuqwA What Makes You Tick: Circadian Rhythms https://i.ytimg.com/vi/2BoLqqNuqwA/hqdefault.jpg How do you know when it's time to wake up or go to sleep? More powerful than any alarm are your circadian rhythms. In this animation we take a look at how these rhythms work and what controls them, inspired by the TeenSleep project being carried out at the University to look at how later start times at school might affect achievement. How does our body know when it’s time to sleep? Humans detect light through the eye. Light enters the eye and is focused onto the retina at the back of eye. The retina contains photoreceptive cells that detect light and send this information to the brain, via the optic nerve. The most obvious outcome of this process is the ability to form images; to see. Image-forming vision depends upon rod and cone photoreceptors, which are critical for low light vision and bright light colour vision, respectively. However, it was discovered in 1999 that the circadian system of animals lacking rods and cones could still respond to light. This led to the discovery of a new class of photoreceptive cells: the photo-sensitive retinal ganglion cells (pRGCs), which express the light sensitive pigment melanopsin. These pigments undergo a chemical reaction when they absorb light, which causes the ganglion nerve cells to fire signals to the brain. These signals from the melanopsin pRGCs feed directly into the Suprachiasmatic Nuclei (SCN). These are cells in the hypothalamus, near the base of the brain, which contains the master circadian clock (or pacemaker). The SCN orchestrates our circadian processes, to make sure that systems throughout our bodies are working together, in time. This system is also involved in controlling our sleep-wake cycle. As the level of light gradually decreases at the start of the night we produce increasing levels of a hormone called melatonin. Melatonin plays a vital role in our day-night cycles, acting as an internal signal of night time. Why is being exposed to light at the wrong time so bad? If we are exposed to light at the wrong time, say because we work night shifts, https://www.youtube-nocookie.com/embed/2BoLqqNuqwA 154 2015-11-09T10:57:38.000Z 2026-10-23T03:57:02.077Z https://longevityharbor.com/en/watch/2D2CD0gnAYM Andrea Maier at ARDD2025: Epigenetic clocks Working group https://i.ytimg.com/vi/2D2CD0gnAYM/hqdefault.jpg Andrea Maier, National University of Singapore, presents at the 12th Aging Research and Drug Discovery meeting: Epigenetic clocks Working group https://www.youtube-nocookie.com/embed/2D2CD0gnAYM 1401 2026-03-06T13:18:35.000Z 2026-10-22T19:21:27.609Z https://longevityharbor.com/de/watch/2D2CD0gnAYM Andrea Maier at ARDD2025: Epigenetic clocks Working group https://i.ytimg.com/vi/2D2CD0gnAYM/hqdefault.jpg Andrea Maier, National University of Singapore, presents at the 12th Aging Research and Drug Discovery meeting: Epigenetic clocks Working group https://www.youtube-nocookie.com/embed/2D2CD0gnAYM 1401 2026-03-06T13:18:35.000Z 2026-10-22T19:21:27.609Z https://longevityharbor.com/en/watch/2EIzwKGzmE4 Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging https://i.ytimg.com/vi/2EIzwKGzmE4/hqdefault.jpg Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. [Show ID: 40319] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/2EIzwKGzmE4 3271 2025-08-23T02:00:02.000Z 2026-10-22T17:43:38.440Z https://longevityharbor.com/de/watch/2EIzwKGzmE4 Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging https://i.ytimg.com/vi/2EIzwKGzmE4/hqdefault.jpg Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. [Show ID: 40319] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/2EIzwKGzmE4 3271 2025-08-23T02:00:02.000Z 2026-10-22T17:43:38.440Z https://longevityharbor.com/en/watch/2GTTcGl_7vc This Dietary Change Could Save Your Vision | Dr Allen Taylor https://i.ytimg.com/vi/2GTTcGl_7vc/hqdefault.jpg Dr. Allen Taylor spent 40 years at Tufts discovering how diet affects vision. Learn why high glycemic foods accelerate macular degeneration and cataracts—and what you can do to protect your eyes. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Prodrome* (25% off: MODERN) https://tinyurl.com/3z26j9up ProdromeGlia, ProdromeNeuro *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Allen Taylor directed the Laboratory for Nutrition and Vision Research at Tufts University for four decades, pioneering groundbreaking discoveries about how nutrition impacts age-related eye diseases. In this comprehensive interview, he reveals how high glycemic diets create a "double jeopardy" in your eyes—damaging proteins while simultaneously destroying your cellular cleanup systems. Dr. Taylor explains the cellular mechanisms behind age-related macular degeneration (AMD) and cataracts, breaking down c https://www.youtube-nocookie.com/embed/2GTTcGl_7vc 3662 2026-02-13T19:00:00.000Z 2026-10-23T08:30:01.884Z https://longevityharbor.com/de/watch/2GTTcGl_7vc This Dietary Change Could Save Your Vision | Dr Allen Taylor https://i.ytimg.com/vi/2GTTcGl_7vc/hqdefault.jpg Dr. Allen Taylor spent 40 years at Tufts discovering how diet affects vision. Learn why high glycemic foods accelerate macular degeneration and cataracts—and what you can do to protect your eyes. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Prodrome* (25% off: MODERN) https://tinyurl.com/3z26j9up ProdromeGlia, ProdromeNeuro *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Allen Taylor directed the Laboratory for Nutrition and Vision Research at Tufts University for four decades, pioneering groundbreaking discoveries about how nutrition impacts age-related eye diseases. In this comprehensive interview, he reveals how high glycemic diets create a "double jeopardy" in your eyes—damaging proteins while simultaneously destroying your cellular cleanup systems. Dr. Taylor explains the cellular mechanisms behind age-related macular degeneration (AMD) and cataracts, breaking down c https://www.youtube-nocookie.com/embed/2GTTcGl_7vc 3662 2026-02-13T19:00:00.000Z 2026-10-23T08:30:01.884Z https://longevityharbor.com/en/watch/2If31DruBsg Caloric restriction's impact on muscle mass, strength, and the immune system | Matt Kaeberlein https://i.ytimg.com/vi/2If31DruBsg/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/4sqyGwqyAao Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 222 - How nutrition impacts longevity with Matt Kaeberlein, Ph.D. In this clip, they discuss: - Challenges in studying caloric restriction (CR) in laboratory animals vs. real-world humans - Effects of CR on immune function, frailty, and sarcopenia in controlled studies - Risks, downsides, and uncertainties of caloric restriction as a therapeutic strategy - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or de https://www.youtube-nocookie.com/embed/2If31DruBsg 605 2025-01-22T17:00:01.000Z 2026-10-22T17:43:38.463Z https://longevityharbor.com/de/watch/2If31DruBsg Caloric restriction's impact on muscle mass, strength, and the immune system | Matt Kaeberlein https://i.ytimg.com/vi/2If31DruBsg/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/4sqyGwqyAao Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 222 - How nutrition impacts longevity with Matt Kaeberlein, Ph.D. In this clip, they discuss: - Challenges in studying caloric restriction (CR) in laboratory animals vs. real-world humans - Effects of CR on immune function, frailty, and sarcopenia in controlled studies - Risks, downsides, and uncertainties of caloric restriction as a therapeutic strategy - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or de https://www.youtube-nocookie.com/embed/2If31DruBsg 605 2025-01-22T17:00:01.000Z 2026-10-22T17:43:38.463Z https://longevityharbor.com/en/watch/2K2q4BBQomw Podcast description: Tim Spector on personalized nutrition and gut microbes https://i.ytimg.com/vi/2K2q4BBQomw/hqdefault.jpg In this podcast description, Tim Spector is presented as saying identical twins share only about 25% of their gut microbes, so nutrition advice that works for one person may not work for another. The description also lists fiber, plant diversity, fermented foods and a 12–14 hour overnight eating break as topics. https://www.youtube-nocookie.com/embed/2K2q4BBQomw 4047 2026-10-13T11:00:20.000Z 2026-10-23T05:39:48.324Z https://longevityharbor.com/de/watch/2K2q4BBQomw Podcast-Beschreibung: Tim Spector über personalisierte Ernährung und Darmmikroben https://i.ytimg.com/vi/2K2q4BBQomw/hqdefault.jpg In dieser Podcast-Beschreibung wird Tim Spector so wiedergegeben, dass eineiige Zwillinge nur etwa 25 % ihrer Darmmikroben teilen; Ernährungsratschläge, die bei einer Person wirken, könnten daher bei einer anderen nicht wirken. Die Beschreibung nennt außerdem Ballaststoffe, Pflanzenvielfalt, fermentierte Lebensmittel und eine nächtliche Essenspause von 12 bis 14 Stunden als Themen. https://www.youtube-nocookie.com/embed/2K2q4BBQomw 4047 2026-10-13T11:00:20.000Z 2026-10-23T05:39:48.324Z https://longevityharbor.com/en/watch/2LOjvT5L0dc Video description: wild herbs said to support a healthy diet https://i.ytimg.com/vi/2LOjvT5L0dc/hqdefault.jpg The description says wild herbs are rich in bitter compounds, vitamins and minerals and can support a healthy diet; it gives no study, amounts or evidence. https://www.youtube-nocookie.com/embed/2LOjvT5L0dc 123 2026-03-15T14:20:47.000Z 2026-10-23T02:05:41.784Z https://longevityharbor.com/de/watch/2LOjvT5L0dc Videobeschreibung: Wildkräuter als angebliche Unterstützung gesunder Ernährung https://i.ytimg.com/vi/2LOjvT5L0dc/hqdefault.jpg Die Beschreibung nennt Wildkräuter reich an Bitterstoffen, Vitaminen und Mineralien und als Unterstützung gesunder Ernährung; Studien, Mengen oder Belege fehlen. https://www.youtube-nocookie.com/embed/2LOjvT5L0dc 123 2026-03-15T14:20:47.000Z 2026-10-23T02:05:41.784Z https://longevityharbor.com/en/watch/2LthFi6v_c8 Video description: fasting-mimicking diet discussed by Prof. Reuter https://i.ytimg.com/vi/2LthFi6v_c8/hqdefault.jpg The description announces a QS24 studio talk with Prof. Dr. Uwe Reuter on the fasting-mimicking diet: how it is said to work, how it differs from classic fasting, and which studies and clinical experiences are to be discussed. https://www.youtube-nocookie.com/embed/2LthFi6v_c8 1659 2026-08-17T18:00:39.000Z 2026-10-22T22:56:54.955Z https://longevityharbor.com/de/watch/2LthFi6v_c8 Videobeschreibung: Scheinfasten im Gespräch mit Prof. Reuter https://i.ytimg.com/vi/2LthFi6v_c8/hqdefault.jpg Die Beschreibung kündigt ein QS24-Studiogespräch mit Prof. Dr. Uwe Reuter über Scheinfasten an: wie es laut Ankündigung wirken soll, wie es sich vom klassischen Fasten unterscheidet und welche Studien und klinischen Erfahrungen besprochen werden sollen. https://www.youtube-nocookie.com/embed/2LthFi6v_c8 1659 2026-08-17T18:00:39.000Z 2026-10-22T22:56:54.955Z https://longevityharbor.com/en/watch/2MjFrRmth9k Wall sit vs step-ups: described muscle demands after 60 https://i.ytimg.com/vi/2MjFrRmth9k/hqdefault.jpg The description says wall sits and step-ups both strengthen legs but demand different things: a steady hold versus movement, balance and repeated force. It frames a biomechanics comparison, not a proven winner. https://www.youtube-nocookie.com/embed/2MjFrRmth9k 917 2026-08-09T12:30:28.000Z 2026-10-22T23:08:05.236Z https://longevityharbor.com/de/watch/2MjFrRmth9k Wandsitz vs. Step-ups: beschriebene Muskelanforderungen nach 60 https://i.ytimg.com/vi/2MjFrRmth9k/hqdefault.jpg Laut Beschreibung stärken Wandsitz und Step-ups beide die Beine, verlangen aber Unterschiedliches: ruhiges Halten gegenüber Bewegung, Gleichgewicht und wiederholter Kraft. Sie rahmt einen Biomechanik-Vergleich ein, keinen belegten Sieger. https://www.youtube-nocookie.com/embed/2MjFrRmth9k 917 2026-08-09T12:30:28.000Z 2026-10-22T23:08:05.236Z https://longevityharbor.com/en/watch/2Nf4RPG7r8Y Schilddrüsenprobleme: Welche Ernährung hilft? https://i.ytimg.com/vi/2Nf4RPG7r8Y/hqdefault.jpg Fühlst du dich trotz Schilddrüsenmedikation müde, energielos oder nimmst einfach nicht ab? Du bist nicht allein – viele Betroffene kämpfen mit genau diesen Symptomen, obwohl ihre Blutwerte "normal" sind. In diesem Video decken wir auf, warum Standardratschläge wie „Iss weniger und beweg dich mehr“ bei Schilddrüsenerkrankungen nicht greifen – und was stattdessen wirklich hilft. Du erfährst 💡warum Ernährung niemals pauschal sein darf – und wie du deinen individuellen Weg findest 💡welche Rolle Mikronährstoffe wie Selen, Jod, Eisen und Tyrosin tatsächlich spielen 💡wieso viele Patient:innen trotz L-Thyroxin keine Verbesserung spüren – und was man dagegen tun kann 💡wie das Ayurveda-Achtfaktorenmodell hilft, deine Ernährung nachhaltig und typgerecht anzupassen 💡was bei Unterfunktion, Überfunktion, Hashimoto, und Knotenbildung wirklich zu beachten ist Dieses Video ist mehr als nur eine Ernährungsempfehlung – es ist ein Wegweiser zu mehr Selbstverantwortung, Verständnis für deinen Körper und langfristigem Wohlbefinden. _________________ IN DIESEM VIDEO 01:20 Einführung 03:02 Abnehmen bei Schilddrüsenunterfunktion 05:52 Emotionale Folgen wie Frustration 06:56 Analyse und Anamnese 08:11 Warum bei Schilddrüsenerkrankungen Individualität wichtig ist 10:38 Ernährungsanalyse + 8 wichtige Mikronährstoffe 14:17 Das 8-Faktoren-Modell der Ayurvedamedizin 15:56 #1 Nahrungsmittelauswahl 18:22 #2 Zubereitungsarten 19:04 #3 Kombinationen 19:31 #4 Gesamt- und Einzelmengen 21:33 #5 Lebensmittelherkunft 22:14 #6 Mahl-Zeiten-System 23:45 #7 Essensregeln 25:12 #8 Individuelle Verträglichkeit 26:56 Positive Auswirkungen einer guten Ernährung _________________ Weitere Videoempfehlungen zum Thema: 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsenknoten – harmlos oder gefährlich? | https://youtu.be/S5t6aak9yl8 👉 Schilddrüsenhormone: Laborwerte & Medikamente | https://youtu.be/k3eaVLIx7no 👉 S https://www.youtube-nocookie.com/embed/2Nf4RPG7r8Y 1681 2025-04-13T07:00:05.000Z 2026-10-23T09:26:23.539Z https://longevityharbor.com/de/watch/2Nf4RPG7r8Y Schilddrüsenprobleme: Welche Ernährung hilft? https://i.ytimg.com/vi/2Nf4RPG7r8Y/hqdefault.jpg Fühlst du dich trotz Schilddrüsenmedikation müde, energielos oder nimmst einfach nicht ab? Du bist nicht allein – viele Betroffene kämpfen mit genau diesen Symptomen, obwohl ihre Blutwerte "normal" sind. In diesem Video decken wir auf, warum Standardratschläge wie „Iss weniger und beweg dich mehr“ bei Schilddrüsenerkrankungen nicht greifen – und was stattdessen wirklich hilft. Du erfährst 💡warum Ernährung niemals pauschal sein darf – und wie du deinen individuellen Weg findest 💡welche Rolle Mikronährstoffe wie Selen, Jod, Eisen und Tyrosin tatsächlich spielen 💡wieso viele Patient:innen trotz L-Thyroxin keine Verbesserung spüren – und was man dagegen tun kann 💡wie das Ayurveda-Achtfaktorenmodell hilft, deine Ernährung nachhaltig und typgerecht anzupassen 💡was bei Unterfunktion, Überfunktion, Hashimoto, und Knotenbildung wirklich zu beachten ist Dieses Video ist mehr als nur eine Ernährungsempfehlung – es ist ein Wegweiser zu mehr Selbstverantwortung, Verständnis für deinen Körper und langfristigem Wohlbefinden. _________________ IN DIESEM VIDEO 01:20 Einführung 03:02 Abnehmen bei Schilddrüsenunterfunktion 05:52 Emotionale Folgen wie Frustration 06:56 Analyse und Anamnese 08:11 Warum bei Schilddrüsenerkrankungen Individualität wichtig ist 10:38 Ernährungsanalyse + 8 wichtige Mikronährstoffe 14:17 Das 8-Faktoren-Modell der Ayurvedamedizin 15:56 #1 Nahrungsmittelauswahl 18:22 #2 Zubereitungsarten 19:04 #3 Kombinationen 19:31 #4 Gesamt- und Einzelmengen 21:33 #5 Lebensmittelherkunft 22:14 #6 Mahl-Zeiten-System 23:45 #7 Essensregeln 25:12 #8 Individuelle Verträglichkeit 26:56 Positive Auswirkungen einer guten Ernährung _________________ Weitere Videoempfehlungen zum Thema: 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsenknoten – harmlos oder gefährlich? | https://youtu.be/S5t6aak9yl8 👉 Schilddrüsenhormone: Laborwerte & Medikamente | https://youtu.be/k3eaVLIx7no 👉 S https://www.youtube-nocookie.com/embed/2Nf4RPG7r8Y 1681 2025-04-13T07:00:05.000Z 2026-10-23T09:26:23.539Z https://longevityharbor.com/en/watch/2Ni7kYGuYIc NR vs NMN: Which NAD+ Booster Wins for Real Energy & Anti-Aging? (Research Guide) https://i.ytimg.com/vi/2Ni7kYGuYIc/hqdefault.jpg Feeling constantly run-down? It's not just age—your NAD+ levels drop! In this research-backed guide, we compare NR (Nicotinamide Riboside – the gold standard with most human trials) vs NMN (the biohacking favorite) to see which precursor actually boosts cellular energy best. Discover why NAD+ is your body's "energy delivery truck," how precursors help rebuild it, dosing tips (250-300mg morning), quality red flags (third-party tested + GMP), and why supplements shine when paired with exercise, sleep, and nutrition. No magic pill—just smart science support for your mitochondria! Full guide + high-quality options: https://VibranceWay.com Timestamps: 0:00 – Why NAD+ Matters as You Age 1:20 – NAD+ as Your Cell's Delivery Truck 2:45 – NR: The Research-Backed Gold Standard 4:10 – NMN: Biohacker Favorite Explained 5:30 – Quality & Dosing Tips 6:45 – Lifestyle Wins Over Supplements Alone 7:50 – Final Verdict & Next Steps Like, subscribe & hit the bell for more practical wellness science! #NADPlus #NRvsNMN #AntiAging #CellularEnergy #Biohacking #Longevity #WellnessTips #VibranceWay https://www.youtube-nocookie.com/embed/2Ni7kYGuYIc 152 2026-02-15T14:00:05.000Z 2026-10-22T20:11:48.399Z https://longevityharbor.com/de/watch/2Ni7kYGuYIc NR vs NMN: Which NAD+ Booster Wins for Real Energy & Anti-Aging? (Research Guide) https://i.ytimg.com/vi/2Ni7kYGuYIc/hqdefault.jpg Feeling constantly run-down? It's not just age—your NAD+ levels drop! In this research-backed guide, we compare NR (Nicotinamide Riboside – the gold standard with most human trials) vs NMN (the biohacking favorite) to see which precursor actually boosts cellular energy best. Discover why NAD+ is your body's "energy delivery truck," how precursors help rebuild it, dosing tips (250-300mg morning), quality red flags (third-party tested + GMP), and why supplements shine when paired with exercise, sleep, and nutrition. No magic pill—just smart science support for your mitochondria! Full guide + high-quality options: https://VibranceWay.com Timestamps: 0:00 – Why NAD+ Matters as You Age 1:20 – NAD+ as Your Cell's Delivery Truck 2:45 – NR: The Research-Backed Gold Standard 4:10 – NMN: Biohacker Favorite Explained 5:30 – Quality & Dosing Tips 6:45 – Lifestyle Wins Over Supplements Alone 7:50 – Final Verdict & Next Steps Like, subscribe & hit the bell for more practical wellness science! #NADPlus #NRvsNMN #AntiAging #CellularEnergy #Biohacking #Longevity #WellnessTips #VibranceWay https://www.youtube-nocookie.com/embed/2Ni7kYGuYIc 152 2026-02-15T14:00:05.000Z 2026-10-22T20:11:48.399Z https://longevityharbor.com/en/watch/2NpIELVO_gw The 5-Minute "Anti-Aging" Routine (No Gym Required) https://i.ytimg.com/vi/2NpIELVO_gw/hqdefault.jpg What if you could extend your lifespan by 5 years without ever stepping foot in a gym? In this video, Dr. Thomas reveals the groundbreaking science of VILPA (Vigorous Intermittent Lifestyle Physical Activity). Recent data published in Nature Medicine shows that just 5 minutes of specific daily movements can reduce cardiovascular death risk by up to 65%. Whether you're a busy professional or looking for easy ways to boost your healthspan, this "5-minute longevity cheat code" is the most efficient way to lower your biological age. We break down the exact protocol you can start tomorrow morning to protect your telomeres and boost mitochondrial health. In this video, you’ll learn: The massive difference between physical activity and structured exercise. How to activate your body's "Longevity Switch" (AMPK). Real-world examples of VILPA you can do at home. The "Snack Method" for fitness consistency. ⏳ Timestamps (Retenção e Navegação) 0:00 - The Longevity Industry’s Biggest Lie 0:55 - Physical Activity vs. Exercise: The Truth 2:39 - Introducing VILPA: The 5-Minute Hack 3:03 - How to Activate Your Longevity Switch (AMPK) 4:10 - The Nature Medicine Study Results 5:36 - Reducing Cardiovascular Risk by 65% 6:52 - Protecting Your Telomeres & Brain Health 8:12 - How to "Microdose" Fitness (Daily Protocol) 9:47 - How Will You Spend Your Next 60 Seconds? what is vilpa exercise vigorous intermittent lifestyle physical activity 5 minute anti aging routine how to live longer without going to the gym micro workouts for longevity do exercise snacks actually work how to activate ampk naturally what is the longevity master switch how to trigger mitochondrial biogenesis without exercise best 5 minute workout for seniors dr thomas golden years pulse 5 minute routine how many minutes of exercise to live longer can 5 minutes of exercise make a difference nature medicine study vilpa 2022 how to reduce cardiovascular disease risk fast short bursts of exercise vs continuous how to increase healthspan without gym what is physical acti https://www.youtube-nocookie.com/embed/2NpIELVO_gw 631 2026-05-12T18:00:06.000Z 2026-10-23T06:46:40.154Z https://longevityharbor.com/de/watch/2NpIELVO_gw The 5-Minute "Anti-Aging" Routine (No Gym Required) https://i.ytimg.com/vi/2NpIELVO_gw/hqdefault.jpg What if you could extend your lifespan by 5 years without ever stepping foot in a gym? In this video, Dr. Thomas reveals the groundbreaking science of VILPA (Vigorous Intermittent Lifestyle Physical Activity). Recent data published in Nature Medicine shows that just 5 minutes of specific daily movements can reduce cardiovascular death risk by up to 65%. Whether you're a busy professional or looking for easy ways to boost your healthspan, this "5-minute longevity cheat code" is the most efficient way to lower your biological age. We break down the exact protocol you can start tomorrow morning to protect your telomeres and boost mitochondrial health. In this video, you’ll learn: The massive difference between physical activity and structured exercise. How to activate your body's "Longevity Switch" (AMPK). Real-world examples of VILPA you can do at home. The "Snack Method" for fitness consistency. ⏳ Timestamps (Retenção e Navegação) 0:00 - The Longevity Industry’s Biggest Lie 0:55 - Physical Activity vs. Exercise: The Truth 2:39 - Introducing VILPA: The 5-Minute Hack 3:03 - How to Activate Your Longevity Switch (AMPK) 4:10 - The Nature Medicine Study Results 5:36 - Reducing Cardiovascular Risk by 65% 6:52 - Protecting Your Telomeres & Brain Health 8:12 - How to "Microdose" Fitness (Daily Protocol) 9:47 - How Will You Spend Your Next 60 Seconds? what is vilpa exercise vigorous intermittent lifestyle physical activity 5 minute anti aging routine how to live longer without going to the gym micro workouts for longevity do exercise snacks actually work how to activate ampk naturally what is the longevity master switch how to trigger mitochondrial biogenesis without exercise best 5 minute workout for seniors dr thomas golden years pulse 5 minute routine how many minutes of exercise to live longer can 5 minutes of exercise make a difference nature medicine study vilpa 2022 how to reduce cardiovascular disease risk fast short bursts of exercise vs continuous how to increase healthspan without gym what is physical acti https://www.youtube-nocookie.com/embed/2NpIELVO_gw 631 2026-05-12T18:00:06.000Z 2026-10-23T06:46:40.154Z https://longevityharbor.com/en/watch/2OulmzQCi8o Andrea Castagnetti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/2OulmzQCi8o/hqdefault.jpg *Artificial Intelligence and the Microbiome: Emerging Frontiers in Longevity Medicine* What happens when artificial intelligence meets the trillions of microorganisms living inside us? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Andrea Castagnetti* explores the convergence of artificial intelligence and microbiome science—and what it could mean for the future of personalised longevity medicine. The gut microbiome is connected to metabolism, immunity, inflammation, nutrition, and multiple aspects of human health. Yet its enormous complexity makes interpreting microbiome data one of the field's greatest challenges. Artificial intelligence is changing that. By identifying patterns across vast biological datasets, AI can help uncover relationships between microbial ecosystems, lifestyle, disease risk, and individual health trajectories that would otherwise be difficult to detect. Andrea Castagnetti, CEO and Co-Founder of *Wellmicro*, explores how combining microbiome analysis with AI could lead to more precise diagnostics, personalised interventions, and a deeper understanding of the relationship between our microbial ecosystems and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/andrea-castagnetti #MilanLongevitySummit #Longevity #OneHealth #AndreaCastagnetti #ArtificialIntelligence #Microbiome #GutHealth #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/2OulmzQCi8o 791 2026-08-09T15:02:17.000Z 2026-10-23T06:22:33.392Z https://longevityharbor.com/de/watch/2OulmzQCi8o Andrea Castagnetti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/2OulmzQCi8o/hqdefault.jpg *Artificial Intelligence and the Microbiome: Emerging Frontiers in Longevity Medicine* What happens when artificial intelligence meets the trillions of microorganisms living inside us? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Andrea Castagnetti* explores the convergence of artificial intelligence and microbiome science—and what it could mean for the future of personalised longevity medicine. The gut microbiome is connected to metabolism, immunity, inflammation, nutrition, and multiple aspects of human health. Yet its enormous complexity makes interpreting microbiome data one of the field's greatest challenges. Artificial intelligence is changing that. By identifying patterns across vast biological datasets, AI can help uncover relationships between microbial ecosystems, lifestyle, disease risk, and individual health trajectories that would otherwise be difficult to detect. Andrea Castagnetti, CEO and Co-Founder of *Wellmicro*, explores how combining microbiome analysis with AI could lead to more precise diagnostics, personalised interventions, and a deeper understanding of the relationship between our microbial ecosystems and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/andrea-castagnetti #MilanLongevitySummit #Longevity #OneHealth #AndreaCastagnetti #ArtificialIntelligence #Microbiome #GutHealth #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/2OulmzQCi8o 791 2026-08-09T15:02:17.000Z 2026-10-23T06:22:33.392Z https://longevityharbor.com/en/watch/2P7HL-B44lM The ReProgram Scorecard: Metformin and Longevity https://i.ytimg.com/vi/2P7HL-B44lM/hqdefault.jpg ReProgram Episode 20: *Does metformin actually slow human aging?* 🧠 *Episode Overview* Metformin is inexpensive, widely prescribed, and supported by decades of clinical experience. It is also one of the most frequently discussed drugs in longevity medicine. But does metformin actually slow human aging? In this episode, Dr. George Murphy puts metformin through The ReProgram Scorecard, examining its biological mechanisms, human evidence, safety, accessibility, and likely value for people with—and without—metabolic disease. The central distinction is context. Metformin can delay diabetes in people at elevated metabolic risk, but evidence that it extends lifespan or broadly prevents age-related disease in metabolically healthy adults remains limited. *Final ReProgram Grade: B−* *For healthy-adult longevity use: C+* 🔑 *Keywords* Metformin, metformin and longevity, biological aging, healthspan, diabetes prevention, insulin resistance, prediabetes, AMPK, mTOR, mitochondrial function, metabolic health, geroscience, exercise adaptation, vitamin B12, anti-aging drugs, longevity medicine, ReProgram Scorecard, Dr. George Murphy 🧠 *Key Takeaways* • Metformin is an established metabolic drug, not a proven anti-aging medication. • Its mechanisms intersect with energy sensing, glucose regulation, inflammation, mitochondrial biology, AMPK, and mTOR. • The strongest benefits are seen in people with diabetes, prediabetes, insulin resistance, or elevated metabolic risk. • Evidence that healthy, insulin-sensitive adults benefit from taking metformin for longevity is weak. • Long-term follow-up found that metformin prevented diabetes but did not significantly reduce all-cause, cardiovascular, or cancer mortality. • The key question is not whether metformin affects aging-related pathways. It is whether it improves meaningful outcomes in the right population. 🎙️ *The ReProgram Perspective* Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype. Metformin deserves respect as a safe, inexpensive, and valuable met https://www.youtube-nocookie.com/embed/2P7HL-B44lM 947 2026-07-20T16:00:29.000Z 2026-10-23T09:03:33.650Z https://longevityharbor.com/de/watch/2P7HL-B44lM The ReProgram Scorecard: Metformin and Longevity https://i.ytimg.com/vi/2P7HL-B44lM/hqdefault.jpg ReProgram Episode 20: *Does metformin actually slow human aging?* 🧠 *Episode Overview* Metformin is inexpensive, widely prescribed, and supported by decades of clinical experience. It is also one of the most frequently discussed drugs in longevity medicine. But does metformin actually slow human aging? In this episode, Dr. George Murphy puts metformin through The ReProgram Scorecard, examining its biological mechanisms, human evidence, safety, accessibility, and likely value for people with—and without—metabolic disease. The central distinction is context. Metformin can delay diabetes in people at elevated metabolic risk, but evidence that it extends lifespan or broadly prevents age-related disease in metabolically healthy adults remains limited. *Final ReProgram Grade: B−* *For healthy-adult longevity use: C+* 🔑 *Keywords* Metformin, metformin and longevity, biological aging, healthspan, diabetes prevention, insulin resistance, prediabetes, AMPK, mTOR, mitochondrial function, metabolic health, geroscience, exercise adaptation, vitamin B12, anti-aging drugs, longevity medicine, ReProgram Scorecard, Dr. George Murphy 🧠 *Key Takeaways* • Metformin is an established metabolic drug, not a proven anti-aging medication. • Its mechanisms intersect with energy sensing, glucose regulation, inflammation, mitochondrial biology, AMPK, and mTOR. • The strongest benefits are seen in people with diabetes, prediabetes, insulin resistance, or elevated metabolic risk. • Evidence that healthy, insulin-sensitive adults benefit from taking metformin for longevity is weak. • Long-term follow-up found that metformin prevented diabetes but did not significantly reduce all-cause, cardiovascular, or cancer mortality. • The key question is not whether metformin affects aging-related pathways. It is whether it improves meaningful outcomes in the right population. 🎙️ *The ReProgram Perspective* Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype. Metformin deserves respect as a safe, inexpensive, and valuable met https://www.youtube-nocookie.com/embed/2P7HL-B44lM 947 2026-07-20T16:00:29.000Z 2026-10-23T09:03:33.650Z https://longevityharbor.com/en/watch/2Pqm1VwNiIU Video description: eight proposed keys to healthy longevity https://i.ytimg.com/vi/2Pqm1VwNiIU/hqdefault.jpg The description presents a talk by Ralph Steuernagel on healthy longevity, centred on preserving healthspan rather than only extending lifespan, and lists eight proposed keys. https://www.youtube-nocookie.com/embed/2Pqm1VwNiIU 4507 2026-10-04T07:00:03.000Z 2026-10-22T21:28:19.472Z https://longevityharbor.com/de/watch/2Pqm1VwNiIU Videobeschreibung: acht vorgeschlagene Schlüssel für gesundes Altern https://i.ytimg.com/vi/2Pqm1VwNiIU/hqdefault.jpg Die Beschreibung stellt einen Vortrag von Ralph Steuernagel über gesundes Altern vor, der auf den Erhalt der Gesundheitsspanne statt nur der Lebenszeit zielt, und nennt acht vorgeschlagene Schlüssel. https://www.youtube-nocookie.com/embed/2Pqm1VwNiIU 4507 2026-10-04T07:00:03.000Z 2026-10-22T21:28:19.472Z https://longevityharbor.com/en/watch/2QGT9EQ4HNQ How to Rebuild Bone Density: The Truth About Calcium | Dr Connie Weaver https://i.ytimg.com/vi/2QGT9EQ4HNQ/hqdefault.jpg Join us as Dr. Connie Weaver, Distinguished Research Professor at San Diego State University and National Academy of Medicine member, reveals the hidden science of bone loss, calcium bioavailability, and the gut-bone axis. Discover why fractures kill more people than most realize, why modern plant-forward diets are inadvertently blocking mineral absorption, how soluble corn fiber halts postmenopausal bone loss, and the strict 500mg calcium dosing rule you need to know. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E Osteoporotic fractures outnumber new diagnoses of heart disease and cancer combined, with 20% of hip fracture patients dying within 12 months. Yet bone health remains one of the most overlooked pillars of healthspan. In this episode, we sit down with Dr. Connie Weaver, one of the world's foremost authorities on mineral metabolism and bone remodeling. Dr. Weaver explains why nutrition plays a permissive role alongside resistance exercise, how the estrogen crash during menopause accelerates osteoclast bone resorption, and why high-dose Vitamin D trials have failed to stop fractures in the general population. She breaks down her landmark 3-decade research modeling calcium bioavailability across global diets (now integrated into Cronometer), revealing how high-oxalate https://www.youtube-nocookie.com/embed/2QGT9EQ4HNQ 3455 2026-09-14T13:00:09.000Z 2026-10-23T04:40:01.984Z https://longevityharbor.com/de/watch/2QGT9EQ4HNQ How to Rebuild Bone Density: The Truth About Calcium | Dr Connie Weaver https://i.ytimg.com/vi/2QGT9EQ4HNQ/hqdefault.jpg Join us as Dr. Connie Weaver, Distinguished Research Professor at San Diego State University and National Academy of Medicine member, reveals the hidden science of bone loss, calcium bioavailability, and the gut-bone axis. Discover why fractures kill more people than most realize, why modern plant-forward diets are inadvertently blocking mineral absorption, how soluble corn fiber halts postmenopausal bone loss, and the strict 500mg calcium dosing rule you need to know. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E Osteoporotic fractures outnumber new diagnoses of heart disease and cancer combined, with 20% of hip fracture patients dying within 12 months. Yet bone health remains one of the most overlooked pillars of healthspan. In this episode, we sit down with Dr. Connie Weaver, one of the world's foremost authorities on mineral metabolism and bone remodeling. Dr. Weaver explains why nutrition plays a permissive role alongside resistance exercise, how the estrogen crash during menopause accelerates osteoclast bone resorption, and why high-dose Vitamin D trials have failed to stop fractures in the general population. She breaks down her landmark 3-decade research modeling calcium bioavailability across global diets (now integrated into Cronometer), revealing how high-oxalate https://www.youtube-nocookie.com/embed/2QGT9EQ4HNQ 3455 2026-09-14T13:00:09.000Z 2026-10-23T04:40:01.984Z https://longevityharbor.com/en/watch/2RFxoPQ2PPk Video description: short morning walks, artery function and sitting breaks https://i.ytimg.com/vi/2RFxoPQ2PPk/hqdefault.jpg The description says a short morning walk may wake up the endothelium, boost nitric oxide and support blood flow and blood pressure, citing sitting, shear-stress and walking-break research; it is educational only, not medical advice. https://www.youtube-nocookie.com/embed/2RFxoPQ2PPk 1052 2026-10-20T13:00:24.000Z 2026-10-23T04:37:54.164Z https://longevityharbor.com/de/watch/2RFxoPQ2PPk Videobeschreibung: kurze Morgenspaziergänge, Arterienfunktion und Sitzpausen https://i.ytimg.com/vi/2RFxoPQ2PPk/hqdefault.jpg Laut Beschreibung kann ein kurzer Morgenspaziergang das Endothel aktivieren, Stickstoffmonoxid steigern und Durchblutung sowie Blutdruck unterstützen; sie verweist auf Forschung zu Sitzen, Scherspannung und Gehpausen und ist nur Bildung, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/2RFxoPQ2PPk 1052 2026-10-20T13:00:24.000Z 2026-10-23T04:37:54.164Z https://longevityharbor.com/en/watch/2ROYU2VVSjU How Does Chronic Inflammation Accelerate Aging? The Longevity Link https://i.ytimg.com/vi/2ROYU2VVSjU/hqdefault.jpg Chronic inflammation may accelerate aging by placing long-term stress on tissues, cells, and the body’s repair systems. In this video, we explain how chronic inflammation affects the aging process, why it matters for healthspan, and how it connects to healthy aging and longevity science. Full article: https://longevityinsights.co.uk/how-does-chronic-inflammation-accelerate-aging/ In longevity science, chronic inflammation is often studied as a major driver of biological aging because it can disrupt metabolism, increase cellular stress, and contribute to changes in biomarkers linked to age-related decline. Researchers examine inflammation alongside oxidative stress, mitochondrial function, immune aging, and other hallmarks of aging to better understand how the body becomes less resilient over time. Understanding how chronic inflammation accelerates aging can help explain why it is so closely linked to reduced healthspan and increased disease risk as we grow older. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How chronic inflammation affects the body over time * Why inflammation is linked to biological aging * The relationship between inflammation, metabolism, and cellular stress * How biomarkers help track age-related changes * Why inflammation matters for healthspan and longevity * How chronic inflammation fits into aging research Search terms * how does chronic inflammation accelerate aging * chronic inflammation and aging * inflammation and biological aging * inflammaging explained * chronic inflammation and healthspan * biomarkers of aging * metabolism and aging * mitochondrial function and aging * healthy aging science * longevity science explained * why inflammation speeds https://www.youtube-nocookie.com/embed/2ROYU2VVSjU 123 2026-04-19T17:00:05.000Z 2026-10-23T06:09:57.739Z https://longevityharbor.com/de/watch/2ROYU2VVSjU How Does Chronic Inflammation Accelerate Aging? The Longevity Link https://i.ytimg.com/vi/2ROYU2VVSjU/hqdefault.jpg Chronic inflammation may accelerate aging by placing long-term stress on tissues, cells, and the body’s repair systems. In this video, we explain how chronic inflammation affects the aging process, why it matters for healthspan, and how it connects to healthy aging and longevity science. Full article: https://longevityinsights.co.uk/how-does-chronic-inflammation-accelerate-aging/ In longevity science, chronic inflammation is often studied as a major driver of biological aging because it can disrupt metabolism, increase cellular stress, and contribute to changes in biomarkers linked to age-related decline. Researchers examine inflammation alongside oxidative stress, mitochondrial function, immune aging, and other hallmarks of aging to better understand how the body becomes less resilient over time. Understanding how chronic inflammation accelerates aging can help explain why it is so closely linked to reduced healthspan and increased disease risk as we grow older. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How chronic inflammation affects the body over time * Why inflammation is linked to biological aging * The relationship between inflammation, metabolism, and cellular stress * How biomarkers help track age-related changes * Why inflammation matters for healthspan and longevity * How chronic inflammation fits into aging research Search terms * how does chronic inflammation accelerate aging * chronic inflammation and aging * inflammation and biological aging * inflammaging explained * chronic inflammation and healthspan * biomarkers of aging * metabolism and aging * mitochondrial function and aging * healthy aging science * longevity science explained * why inflammation speeds https://www.youtube-nocookie.com/embed/2ROYU2VVSjU 123 2026-04-19T17:00:05.000Z 2026-10-23T06:09:57.739Z https://longevityharbor.com/en/watch/2Tb9nI17DSc Why Strong People Age Differently https://i.ytimg.com/vi/2Tb9nI17DSc/hqdefault.jpg Take two people, exactly the same chronological age, sixty-five years old. One has maintained real muscular strength through twenty years of resistance training. The other has been sedentary. On paper, using nothing but a birth certificate, they're identical. Biologically, they are not remotely the same age — and the differences run through nearly every core mechanism that determines how fast a body actually ages. This episode walks through exactly why strength changes the aging process itself, not just its outward appearance. We start with the Lancet study following nearly 140,000 people across 17 countries, finding that grip strength predicts mortality more strongly than blood pressure. Then we go mechanism by mechanism: how muscle-released myokines (including IL-6, irisin, and BDNF) directly counteract chronic inflammation, how muscle governs 70-80% of your body's glucose disposal and connects directly to the IGF-1 pathway implicated in aging across species, how resistance training drives mitochondrial biogenesis and measurably younger epigenetic age, and how power specifically — not just strength — protects against falls through a landmark trial in frail nursing home residents in their 80s and 90s. We cover the muscle-bone unit, reserve capacity, sarcopenic obesity, anabolic resistance and why the muscle-building machinery stays responsive at any age, the surprising cognitive research connecting resistance training to brain health, and the psychology of subjective age. We close with a concrete, evidence-based training protocol and debunk two of the most common, most damaging myths about strength training in older adults. WHAT'S COVERED IN THIS EPISODE: – The Lancet study: grip strength as a stronger mortality predictor than blood pressure – Myokines: how muscle contraction directly counteracts chronic inflammation – Muscle, glucose disposal, and the IGF-1 pathway connecting metabolism to aging – Mitochondrial biogenesis and epigenetic age: the measurable biological evidence – Power training and a landmar https://www.youtube-nocookie.com/embed/2Tb9nI17DSc 1809 2026-08-31T22:00:18.000Z 2026-10-23T05:37:57.040Z https://longevityharbor.com/de/watch/2Tb9nI17DSc Why Strong People Age Differently https://i.ytimg.com/vi/2Tb9nI17DSc/hqdefault.jpg Take two people, exactly the same chronological age, sixty-five years old. One has maintained real muscular strength through twenty years of resistance training. The other has been sedentary. On paper, using nothing but a birth certificate, they're identical. Biologically, they are not remotely the same age — and the differences run through nearly every core mechanism that determines how fast a body actually ages. This episode walks through exactly why strength changes the aging process itself, not just its outward appearance. We start with the Lancet study following nearly 140,000 people across 17 countries, finding that grip strength predicts mortality more strongly than blood pressure. Then we go mechanism by mechanism: how muscle-released myokines (including IL-6, irisin, and BDNF) directly counteract chronic inflammation, how muscle governs 70-80% of your body's glucose disposal and connects directly to the IGF-1 pathway implicated in aging across species, how resistance training drives mitochondrial biogenesis and measurably younger epigenetic age, and how power specifically — not just strength — protects against falls through a landmark trial in frail nursing home residents in their 80s and 90s. We cover the muscle-bone unit, reserve capacity, sarcopenic obesity, anabolic resistance and why the muscle-building machinery stays responsive at any age, the surprising cognitive research connecting resistance training to brain health, and the psychology of subjective age. We close with a concrete, evidence-based training protocol and debunk two of the most common, most damaging myths about strength training in older adults. WHAT'S COVERED IN THIS EPISODE: – The Lancet study: grip strength as a stronger mortality predictor than blood pressure – Myokines: how muscle contraction directly counteracts chronic inflammation – Muscle, glucose disposal, and the IGF-1 pathway connecting metabolism to aging – Mitochondrial biogenesis and epigenetic age: the measurable biological evidence – Power training and a landmar https://www.youtube-nocookie.com/embed/2Tb9nI17DSc 1809 2026-08-31T22:00:18.000Z 2026-10-23T05:37:57.040Z https://longevityharbor.com/en/watch/2UN_EO6QXvY Rapamycin may slow aging. Here's one way the drug will be tested (via Allison Aubrey/NPR) https://i.ytimg.com/vi/2UN_EO6QXvY/hqdefault.jpg Rapamycin may slow aging. Here's one way the drug will be tested SUPPORT THE CHANNEL ➡️ Subscribe: https://tinyurl.com/medxclusiveSUB ➡️ Blog: https://medXclusive.org ➡️ Subscribe to us for Medicine, Preventive Medicine, Board Exams' High Yield Review + QBank, Health Tips, & Patient Awareness. ➡️ Check out our playlists: USMLE High Yield Qbank: https://youtu.be/RtCBukwxPMw Medical High Yield Review: https://youtu.be/GRulrRJdTJ4 Medical Up-to-Date: https://youtu.be/ZuU6LpsSkiA Medical Animation: https://youtu.be/EeE7Fpg061I Medical Topics: https://youtu.be/jpTeSWML9ks Preventative Medicine: https://youtu.be/CaaoU0tsTFQ For Complete list of Playlists, Visit: https://www.youtube.com/medxclusivelearnings CREDITS: ➡️ Music: https://www.youtube.com/channel/UCroT3lzmdQUabW1WAiyWsFQ Trends: medical lectures, medical education, medical news, medical school, medical student, healthcare, health education, health news, medicine, medicina, research news, research, medxclusive, medxclusive learning —————————————————————————————————————- This channel is directed towards healthcare professionals, students, & individuals with a genuine interest in medical education. As members of the medical community, it is imperative to remember that healthcare is centered around care & compassion. Our objective is to offer accessible & up-to-date medical information through written materials (blog) & multimedia content. Our hope is that this platform serves as a useful resource for exam preparation & staying current with medical news - for free. Subscribe for Medical News, Preventive Medicine, Board Exam Review + Qbank, Health Tips & Patient awareness videos. Hope you support us in our journey! *Disclaimer: The information provided on this channel is for educational purposes only & is not intended as medical advice or diagnosis. Please consult a licensed healthcare provider for personal medical advice & treatment.* Any Video Clips Used - are used with permission or under fair use: Section 105 of the Copyright Act (17 U.S.C. § 105 https://www.youtube-nocookie.com/embed/2UN_EO6QXvY 188 2024-07-03T02:20:02.000Z 2026-10-22T19:32:35.594Z https://longevityharbor.com/de/watch/2UN_EO6QXvY Rapamycin may slow aging. Here's one way the drug will be tested (via Allison Aubrey/NPR) https://i.ytimg.com/vi/2UN_EO6QXvY/hqdefault.jpg Rapamycin may slow aging. Here's one way the drug will be tested SUPPORT THE CHANNEL ➡️ Subscribe: https://tinyurl.com/medxclusiveSUB ➡️ Blog: https://medXclusive.org ➡️ Subscribe to us for Medicine, Preventive Medicine, Board Exams' High Yield Review + QBank, Health Tips, & Patient Awareness. ➡️ Check out our playlists: USMLE High Yield Qbank: https://youtu.be/RtCBukwxPMw Medical High Yield Review: https://youtu.be/GRulrRJdTJ4 Medical Up-to-Date: https://youtu.be/ZuU6LpsSkiA Medical Animation: https://youtu.be/EeE7Fpg061I Medical Topics: https://youtu.be/jpTeSWML9ks Preventative Medicine: https://youtu.be/CaaoU0tsTFQ For Complete list of Playlists, Visit: https://www.youtube.com/medxclusivelearnings CREDITS: ➡️ Music: https://www.youtube.com/channel/UCroT3lzmdQUabW1WAiyWsFQ Trends: medical lectures, medical education, medical news, medical school, medical student, healthcare, health education, health news, medicine, medicina, research news, research, medxclusive, medxclusive learning —————————————————————————————————————- This channel is directed towards healthcare professionals, students, & individuals with a genuine interest in medical education. As members of the medical community, it is imperative to remember that healthcare is centered around care & compassion. Our objective is to offer accessible & up-to-date medical information through written materials (blog) & multimedia content. Our hope is that this platform serves as a useful resource for exam preparation & staying current with medical news - for free. Subscribe for Medical News, Preventive Medicine, Board Exam Review + Qbank, Health Tips & Patient awareness videos. Hope you support us in our journey! *Disclaimer: The information provided on this channel is for educational purposes only & is not intended as medical advice or diagnosis. Please consult a licensed healthcare provider for personal medical advice & treatment.* Any Video Clips Used - are used with permission or under fair use: Section 105 of the Copyright Act (17 U.S.C. § 105 https://www.youtube-nocookie.com/embed/2UN_EO6QXvY 188 2024-07-03T02:20:02.000Z 2026-10-22T19:32:35.594Z https://longevityharbor.com/en/watch/2UZtvn2N7Eg Der Stoffwechsel-Experte: Prof Dr. Lenhard Rudolph über Kalorienrestriktion & Gesundes Altern https://i.ytimg.com/vi/2UZtvn2N7Eg/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Karl Lenhard Rudolph über die Auswirkungen von Kalorienrestriktion (z.B. FDH) auf die Alterung. Professor Rudolf ist Stammzellen- und Stoffwechsel-Experte am Leibniz Institut für Alternsforschung in Jena.   In dieser Folge sprechen wir über: -  Funktion und Wirkung den Diabetes-Medikamentes Metformin auf die Zellalterung. -  Wie das Medikament Rapamyzin auf die Zellalterung wirkt. -  Weshalb die Diät Restriktion vielleicht das einfachste und beste Mittel für gesunde Langlebigkeit ist. -  Weshalb Diät Restriktion nicht nur Verzicht bedeutet. - Wie unser Wachstumshormon sich auf unsere Langlebigkeit auswirkt. - Welche Forschungen zurzeit zum Thema durchgeführt werden. - Was wir an Selbstversuchen bereits getestet haben.   Weitere Informationen zu Prof. Dr. Rudolph und seinem Forschungsteam findest du hier: ⁠https://www.leibniz-fli.de/de/forschung/forschungsgruppen/rudolph⁠ (STY-5) Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen, wende dich bitte an deinen Arzt/deine Ärztin. https://www.youtube-nocookie.com/embed/2UZtvn2N7Eg 3408 2024-03-08T05:00:07.000Z 2026-10-22T19:04:43.811Z https://longevityharbor.com/de/watch/2UZtvn2N7Eg Der Stoffwechsel-Experte: Prof Dr. Lenhard Rudolph über Kalorienrestriktion & Gesundes Altern https://i.ytimg.com/vi/2UZtvn2N7Eg/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Karl Lenhard Rudolph über die Auswirkungen von Kalorienrestriktion (z.B. FDH) auf die Alterung. Professor Rudolf ist Stammzellen- und Stoffwechsel-Experte am Leibniz Institut für Alternsforschung in Jena.   In dieser Folge sprechen wir über: -  Funktion und Wirkung den Diabetes-Medikamentes Metformin auf die Zellalterung. -  Wie das Medikament Rapamyzin auf die Zellalterung wirkt. -  Weshalb die Diät Restriktion vielleicht das einfachste und beste Mittel für gesunde Langlebigkeit ist. -  Weshalb Diät Restriktion nicht nur Verzicht bedeutet. - Wie unser Wachstumshormon sich auf unsere Langlebigkeit auswirkt. - Welche Forschungen zurzeit zum Thema durchgeführt werden. - Was wir an Selbstversuchen bereits getestet haben.   Weitere Informationen zu Prof. Dr. Rudolph und seinem Forschungsteam findest du hier: ⁠https://www.leibniz-fli.de/de/forschung/forschungsgruppen/rudolph⁠ (STY-5) Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen, wende dich bitte an deinen Arzt/deine Ärztin. https://www.youtube-nocookie.com/embed/2UZtvn2N7Eg 3408 2024-03-08T05:00:07.000Z 2026-10-22T19:04:43.811Z https://longevityharbor.com/en/watch/2UpSVh5pIeU Your Sleep Routine Is Secretly Destroying Your Brain and Metabolism https://i.ytimg.com/vi/2UpSVh5pIeU/hqdefault.jpg Anti-aging science and functional medicine are uncovering a shocking truth: poor sleep doesn’t just make you tired — it may accelerate aging, damage your brain, disrupt metabolism, increase inflammation, and silently push your body toward chronic disease. Modern neuroscience now shows that sleep is when your brain performs a literal “car wash,” clearing toxins linked to Alzheimer’s, dementia, brain fog, and cognitive decline. In this video, you’ll discover: ✔ Why sleep is one of the most powerful longevity tools ✔ The hidden connection between poor sleep and weight gain ✔ How sleep deprivation increases sugar cravings and insulin resistance ✔ Why irregular sleep schedules can trigger pre-diabetes ✔ The surprising role of the glymphatic system and brain detoxification ✔ How artificial light, mouth breathing, and EMFs may sabotage deep sleep ✔ The best sleep-supporting nutrients and biohacking strategies If you care about longevity, brain health, metabolic health, healthy aging, inflammation reduction, mitochondrial health, biohacking, and reversing aging naturally, this video may completely transform your nighttime routine. Topics covered: Anti-aging science, longevity, sleep optimization, functional medicine, reverse aging naturally, brain health, metabolic health, glymphatic system, brain detox, inflammation, insulin resistance, mitochondrial health, healthy aging, biohacking for longevity, circadian rhythm, sleep hygiene, health optimization, preventive health. References: Dr. Mark Hyman Official Website, Dr. William Li Official Website This content is provided for educational and informational purposes only and should not be considered medical advice. Please consult a licensed physician or qualified healthcare professional before making any changes to your diet, medications, supplements, or health routine, particularly if you have existing health conditions or are taking prescription drugs. Results and experiences may differ from person to person. #Longevity #AntiAging #FunctionalMedicine #Biohacking #HealthyA https://www.youtube-nocookie.com/embed/2UpSVh5pIeU 1588 2026-05-30T23:00:36.000Z 2026-10-23T07:07:00.533Z https://longevityharbor.com/de/watch/2UpSVh5pIeU Your Sleep Routine Is Secretly Destroying Your Brain and Metabolism https://i.ytimg.com/vi/2UpSVh5pIeU/hqdefault.jpg Anti-aging science and functional medicine are uncovering a shocking truth: poor sleep doesn’t just make you tired — it may accelerate aging, damage your brain, disrupt metabolism, increase inflammation, and silently push your body toward chronic disease. Modern neuroscience now shows that sleep is when your brain performs a literal “car wash,” clearing toxins linked to Alzheimer’s, dementia, brain fog, and cognitive decline. In this video, you’ll discover: ✔ Why sleep is one of the most powerful longevity tools ✔ The hidden connection between poor sleep and weight gain ✔ How sleep deprivation increases sugar cravings and insulin resistance ✔ Why irregular sleep schedules can trigger pre-diabetes ✔ The surprising role of the glymphatic system and brain detoxification ✔ How artificial light, mouth breathing, and EMFs may sabotage deep sleep ✔ The best sleep-supporting nutrients and biohacking strategies If you care about longevity, brain health, metabolic health, healthy aging, inflammation reduction, mitochondrial health, biohacking, and reversing aging naturally, this video may completely transform your nighttime routine. Topics covered: Anti-aging science, longevity, sleep optimization, functional medicine, reverse aging naturally, brain health, metabolic health, glymphatic system, brain detox, inflammation, insulin resistance, mitochondrial health, healthy aging, biohacking for longevity, circadian rhythm, sleep hygiene, health optimization, preventive health. References: Dr. Mark Hyman Official Website, Dr. William Li Official Website This content is provided for educational and informational purposes only and should not be considered medical advice. Please consult a licensed physician or qualified healthcare professional before making any changes to your diet, medications, supplements, or health routine, particularly if you have existing health conditions or are taking prescription drugs. Results and experiences may differ from person to person. #Longevity #AntiAging #FunctionalMedicine #Biohacking #HealthyA https://www.youtube-nocookie.com/embed/2UpSVh5pIeU 1588 2026-05-30T23:00:36.000Z 2026-10-23T07:07:00.533Z https://longevityharbor.com/en/watch/2VA_DpOV-Zw The Promise of Anti-Aging Pharmaceuticals: A New Medical Frontier https://i.ytimg.com/vi/2VA_DpOV-Zw/hqdefault.jpg 🧬 BREAKTHROUGH: Scientists Found Pills That Could Actually Slow Aging (This Changes Everything) The fountain of youth isn't a myth anymore - it's becoming medical reality! New research reveals that common medications might hold the key to extending not just lifespan, but "healthspan" - the years you live disease-free and healthy. Mind-Blowing Discoveries You'll Learn: ✅ Why your biological age could be 10+ years different from your calendar age ✅ The diabetes drug that reduces dementia risk by 55% ✅ How caloric restriction can literally slow cellular aging by 6 months in 2 years ✅ The transplant drug that extends mouse lifespan by 27% (human trials starting!) ✅ "Zombie cell" removal therapy that could reverse aging damage ✅ Why the FDA won't approve anti-aging treatments (yet) Game-Changing Stats: • Metformin users: 11.48 dementia cases per 1000 vs 25.45 in non-users • Rapamycin increased mouse lifespan 20-30% even starting in middle age • Senolytic drugs eliminated aging cells and extended life by 27% • Caloric restriction participants aged 0.6 years LESS over 24 months What Makes This Different: Instead of treating individual diseases as they appear, scientists are now targeting AGING ITSELF - the root cause of most chronic diseases. This isn't anti-aging cream or supplements - this is peer-reviewed medical research from top institutions. Perfect For: • Anyone over 40 concerned about aging • Healthcare professionals staying current • Family members caring for aging parents • Biohackers and longevity enthusiasts • Medical students and researchers • Anyone who wants to age better Important Medical Disclaimer: This video is for educational purposes only. The medications discussed are prescription drugs with potential side effects. Always consult qualified healthcare providers before making any medical decisions. This content does not constitute medical advice. The Bottom Line: We're witnessing the birth of a new medical field called "geroscience" that treats aging as a treatable condition rather than an ine https://www.youtube-nocookie.com/embed/2VA_DpOV-Zw 1267 2025-08-27T12:00:06.000Z 2026-10-23T08:17:21.029Z https://longevityharbor.com/de/watch/2VA_DpOV-Zw The Promise of Anti-Aging Pharmaceuticals: A New Medical Frontier https://i.ytimg.com/vi/2VA_DpOV-Zw/hqdefault.jpg 🧬 BREAKTHROUGH: Scientists Found Pills That Could Actually Slow Aging (This Changes Everything) The fountain of youth isn't a myth anymore - it's becoming medical reality! New research reveals that common medications might hold the key to extending not just lifespan, but "healthspan" - the years you live disease-free and healthy. Mind-Blowing Discoveries You'll Learn: ✅ Why your biological age could be 10+ years different from your calendar age ✅ The diabetes drug that reduces dementia risk by 55% ✅ How caloric restriction can literally slow cellular aging by 6 months in 2 years ✅ The transplant drug that extends mouse lifespan by 27% (human trials starting!) ✅ "Zombie cell" removal therapy that could reverse aging damage ✅ Why the FDA won't approve anti-aging treatments (yet) Game-Changing Stats: • Metformin users: 11.48 dementia cases per 1000 vs 25.45 in non-users • Rapamycin increased mouse lifespan 20-30% even starting in middle age • Senolytic drugs eliminated aging cells and extended life by 27% • Caloric restriction participants aged 0.6 years LESS over 24 months What Makes This Different: Instead of treating individual diseases as they appear, scientists are now targeting AGING ITSELF - the root cause of most chronic diseases. This isn't anti-aging cream or supplements - this is peer-reviewed medical research from top institutions. Perfect For: • Anyone over 40 concerned about aging • Healthcare professionals staying current • Family members caring for aging parents • Biohackers and longevity enthusiasts • Medical students and researchers • Anyone who wants to age better Important Medical Disclaimer: This video is for educational purposes only. The medications discussed are prescription drugs with potential side effects. Always consult qualified healthcare providers before making any medical decisions. This content does not constitute medical advice. The Bottom Line: We're witnessing the birth of a new medical field called "geroscience" that treats aging as a treatable condition rather than an ine https://www.youtube-nocookie.com/embed/2VA_DpOV-Zw 1267 2025-08-27T12:00:06.000Z 2026-10-23T08:17:21.029Z https://longevityharbor.com/en/watch/2VLZccpvaFo Magic Mushrooms for Longevity? The Surprising Science of Psilocybin and Aging https://i.ytimg.com/vi/2VLZccpvaFo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What if the effects of psilocybin extend far beyond the brain and into the biology of aging itself? In this episode of Longevity Science, I sit down with Dr. Louise Hecker and Dr. Kosuke Kato, whose unexpected research on psilocybin has opened up a fascinating new question: Could psilocybin actually influence longevity? Their work started with a simple experiment. Treat aging cells with psilocin, the active metabolite of psilocybin, and see what happens. The result was a striking, dose-dependent extension of cellular replicative lifespan. They then took the much bigger step of testing psilocybin in aged mice, where treatment produced a surprisingly large survival benefit during the period they were permitted to follow the animals. We dig into those findings, the important limitations of the mouse experiment, and what they are learning about how psilocybin may be affecting aging biology. Intriguingly, some of the strongest effects appear to occur outside the brain, including persistent changes in inflammatory and immune pathways across multiple organs. Louise and Kosuke also share new details about their work with microdosing, effects on aging skin and hair in mice, non-psychedelic psilocybin derivatives, and efforts to develop topical formulations. One particularly interesting question is whether the potential effects on aging require the psychedelic experience at all, or whether the two can ultimately be separated. And perhaps most excitingly, this research is now moving into humans. Louise and collaborators are performing a Phase 1 clinical trial, which will test full psychedelic doses of psilocybin in healthy adults ages 60–85 and examine biological aging markers along with other measures of health and function. We also talk about why psilocybin research remains surprisingly limited, the challenges of doing rigorous science with a Schedule I drug, and the important distinction between recreational psychedelic use and studying psilocybin as https://www.youtube-nocookie.com/embed/2VLZccpvaFo 3529 2026-09-04T15:00:06.000Z 2026-10-23T09:14:12.649Z https://longevityharbor.com/de/watch/2VLZccpvaFo Magic Mushrooms for Longevity? The Surprising Science of Psilocybin and Aging https://i.ytimg.com/vi/2VLZccpvaFo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What if the effects of psilocybin extend far beyond the brain and into the biology of aging itself? In this episode of Longevity Science, I sit down with Dr. Louise Hecker and Dr. Kosuke Kato, whose unexpected research on psilocybin has opened up a fascinating new question: Could psilocybin actually influence longevity? Their work started with a simple experiment. Treat aging cells with psilocin, the active metabolite of psilocybin, and see what happens. The result was a striking, dose-dependent extension of cellular replicative lifespan. They then took the much bigger step of testing psilocybin in aged mice, where treatment produced a surprisingly large survival benefit during the period they were permitted to follow the animals. We dig into those findings, the important limitations of the mouse experiment, and what they are learning about how psilocybin may be affecting aging biology. Intriguingly, some of the strongest effects appear to occur outside the brain, including persistent changes in inflammatory and immune pathways across multiple organs. Louise and Kosuke also share new details about their work with microdosing, effects on aging skin and hair in mice, non-psychedelic psilocybin derivatives, and efforts to develop topical formulations. One particularly interesting question is whether the potential effects on aging require the psychedelic experience at all, or whether the two can ultimately be separated. And perhaps most excitingly, this research is now moving into humans. Louise and collaborators are performing a Phase 1 clinical trial, which will test full psychedelic doses of psilocybin in healthy adults ages 60–85 and examine biological aging markers along with other measures of health and function. We also talk about why psilocybin research remains surprisingly limited, the challenges of doing rigorous science with a Schedule I drug, and the important distinction between recreational psychedelic use and studying psilocybin as https://www.youtube-nocookie.com/embed/2VLZccpvaFo 3529 2026-09-04T15:00:06.000Z 2026-10-23T09:14:12.649Z https://longevityharbor.com/en/watch/2WHWRy7WJXM A Simple Daily Routine That Protects Your Heart | Dr Purnima Kumar https://i.ytimg.com/vi/2WHWRy7WJXM/hqdefault.jpg Is your oral health secretly dictating your cardiovascular and metabolic aging? Dr. Purnima Kumar, Chair of Periodontics at the University of Michigan, joins us to explain why the mouth must be integrated back into systemic medicine and how oral dysbiosis accelerates chronic conditions like heart disease and diabetes. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ We have treated oral health in isolation for decades, but modern longevity science is proving that the oral cavity is a primary driver of systemic wellness or decay. In this comprehensive interview, globally recognized investigator Dr. Purnima Kumar reveals the staggering scale of the oral microbiome, which contains a bacterial population matching or exceeding the rest of the gut system. Dr. Kumar details https://www.youtube-nocookie.com/embed/2WHWRy7WJXM 3235 2026-06-24T16:00:15.000Z 2026-10-23T06:46:33.851Z https://longevityharbor.com/de/watch/2WHWRy7WJXM A Simple Daily Routine That Protects Your Heart | Dr Purnima Kumar https://i.ytimg.com/vi/2WHWRy7WJXM/hqdefault.jpg Is your oral health secretly dictating your cardiovascular and metabolic aging? Dr. Purnima Kumar, Chair of Periodontics at the University of Michigan, joins us to explain why the mouth must be integrated back into systemic medicine and how oral dysbiosis accelerates chronic conditions like heart disease and diabetes. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ We have treated oral health in isolation for decades, but modern longevity science is proving that the oral cavity is a primary driver of systemic wellness or decay. In this comprehensive interview, globally recognized investigator Dr. Purnima Kumar reveals the staggering scale of the oral microbiome, which contains a bacterial population matching or exceeding the rest of the gut system. Dr. Kumar details https://www.youtube-nocookie.com/embed/2WHWRy7WJXM 3235 2026-06-24T16:00:15.000Z 2026-10-23T06:46:33.851Z https://longevityharbor.com/en/watch/2WniAS_woss Video description lists seven everyday habits it links to faster aging after 50 https://i.ytimg.com/vi/2WniAS_woss/hqdefault.jpg According to the description, the video presents seven everyday habits that may work against healthy aging after 50 and outlines what viewers could do differently. It says aging is natural and that no single food, exercise or lifestyle change can stop or reverse it. https://www.youtube-nocookie.com/embed/2WniAS_woss 717 2026-10-03T13:09:16.000Z 2026-10-23T04:35:05.343Z https://longevityharbor.com/de/watch/2WniAS_woss Videobeschreibung nennt sieben Alltagsgewohnheiten, die sie mit schnellerem Altern nach 50 verbindet https://i.ytimg.com/vi/2WniAS_woss/hqdefault.jpg Laut Beschreibung stellt das Video sieben Alltagsgewohnheiten vor, die gesundem Altern nach 50 entgegenwirken könnten, und zeigt, was man anders machen könnte. Altern sei natürlich, und keine einzelne Ernährung, Bewegung oder Lebensstiländerung könne es stoppen oder rückgängig machen. https://www.youtube-nocookie.com/embed/2WniAS_woss 717 2026-10-03T13:09:16.000Z 2026-10-23T04:35:05.343Z https://longevityharbor.com/en/watch/2YYFXxzx2Uk Paola Panina | Targeting Ageing: Emerging Therapeutic Strategies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/2YYFXxzx2Uk/hqdefault.jpg *Pipeline-Driven Identification of Drug Candidates for Neuroprotection* Can we discover new medicines that protect the brain before irreversible damage occurs? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Professor Paola Panina* explores the search for new drug candidates capable of protecting neurons and preserving brain function in the face of ageing and neurodegenerative disease. Neuroprotection represents one of medicine's greatest challenges. Rather than intervening only after significant neuronal damage has occurred, researchers are developing systematic discovery pipelines to identify compounds capable of targeting the molecular processes that contribute to degeneration. Professor Panina examines how this pipeline-driven approach can move promising discoveries from biological mechanisms and experimental models towards potential therapeutic candidates, accelerating the search for interventions that preserve brain health and function throughout life. Professor Paola Panina is Professor at *Vita-Salute San Raffaele University*, where her research focuses on molecular mechanisms of disease, neuroprotection, and the identification of new therapeutic strategies for neurological and age-related disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/paola-panina #MilanLongevitySummit #Longevity #OneHealth #PaolaPanina #Neuroprotection #BrainHealth #DrugDiscovery #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/2YYFXxzx2Uk 1239 2026-08-08T18:06:14.000Z 2026-10-23T08:17:06.544Z https://longevityharbor.com/de/watch/2YYFXxzx2Uk Paola Panina | Targeting Ageing: Emerging Therapeutic Strategies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/2YYFXxzx2Uk/hqdefault.jpg *Pipeline-Driven Identification of Drug Candidates for Neuroprotection* Can we discover new medicines that protect the brain before irreversible damage occurs? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Professor Paola Panina* explores the search for new drug candidates capable of protecting neurons and preserving brain function in the face of ageing and neurodegenerative disease. Neuroprotection represents one of medicine's greatest challenges. Rather than intervening only after significant neuronal damage has occurred, researchers are developing systematic discovery pipelines to identify compounds capable of targeting the molecular processes that contribute to degeneration. Professor Panina examines how this pipeline-driven approach can move promising discoveries from biological mechanisms and experimental models towards potential therapeutic candidates, accelerating the search for interventions that preserve brain health and function throughout life. Professor Paola Panina is Professor at *Vita-Salute San Raffaele University*, where her research focuses on molecular mechanisms of disease, neuroprotection, and the identification of new therapeutic strategies for neurological and age-related disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/paola-panina #MilanLongevitySummit #Longevity #OneHealth #PaolaPanina #Neuroprotection #BrainHealth #DrugDiscovery #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/2YYFXxzx2Uk 1239 2026-08-08T18:06:14.000Z 2026-10-23T08:17:06.544Z https://longevityharbor.com/en/watch/2ZSpO_ky4os Video description: seven foods and visceral fat, including a 14.1% trial result https://i.ytimg.com/vi/2ZSpO_ky4os/hqdefault.jpg According to the description, Dr. Axe discusses visceral fat, the fat around internal organs, and seven foods studied for possible reduction, citing an 18-month trial with a 14.1% visceral fat reduction versus 4.2% with general healthy eating. https://www.youtube-nocookie.com/embed/2ZSpO_ky4os 1396 2026-10-19T11:00:20.000Z 2026-10-23T05:50:28.532Z https://longevityharbor.com/de/watch/2ZSpO_ky4os Videobeschreibung: sieben Lebensmittel und viszerales Fett, darunter 14,1 % aus einer Studie https://i.ytimg.com/vi/2ZSpO_ky4os/hqdefault.jpg Laut Beschreibung bespricht Dr. Axe viszerales Fett, das Fett um die inneren Organe, und sieben untersuchte Lebensmittel, darunter eine 18-monatige Studie mit 14,1 % weniger viszeralem Fett gegenüber 4,2 % bei allgemein gesunder Ernährung. https://www.youtube-nocookie.com/embed/2ZSpO_ky4os 1396 2026-10-19T11:00:20.000Z 2026-10-23T05:50:28.532Z https://longevityharbor.com/en/watch/2_6xBVnKS-I To Infinite and Beyond | Dr. Shriram Nene https://i.ytimg.com/vi/2_6xBVnKS-I/hqdefault.jpg In this talk, Dr. Shriram Nene, Founder, Pathfinder Health Sciences, explores what longevity really means in practice—not adding years at any cost, but maximizing health span through prevention, early detection, and personalized care. Drawing from his experience as a cardiac surgeon, healthcare entrepreneur, and patient, Dr. Nene breaks down the biology of aging, the difference between science and hype, and why metabolic health sits at the core of long-term wellbeing. He discusses caloric balance, exercise, inflammation, GLP-1 therapies, diet quality, and the role of continuous monitoring and feedback loops in preventive health. The talk emphasizes scalable, technology-enabled solutions that combine media, data, and smart services to democratize preventive healthcare—especially in resource-constrained settings. The central message is clear: longevity starts with one informed step, guided by science, personalization, and sustained behavior change. 🔔 Subscribe for more conversations on longevity, prevention, and the future of healthcare. More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/2_6xBVnKS-I 1396 2025-12-30T08:30:02.000Z 2026-10-23T05:13:03.990Z https://longevityharbor.com/de/watch/2_6xBVnKS-I To Infinite and Beyond | Dr. Shriram Nene https://i.ytimg.com/vi/2_6xBVnKS-I/hqdefault.jpg In this talk, Dr. Shriram Nene, Founder, Pathfinder Health Sciences, explores what longevity really means in practice—not adding years at any cost, but maximizing health span through prevention, early detection, and personalized care. Drawing from his experience as a cardiac surgeon, healthcare entrepreneur, and patient, Dr. Nene breaks down the biology of aging, the difference between science and hype, and why metabolic health sits at the core of long-term wellbeing. He discusses caloric balance, exercise, inflammation, GLP-1 therapies, diet quality, and the role of continuous monitoring and feedback loops in preventive health. The talk emphasizes scalable, technology-enabled solutions that combine media, data, and smart services to democratize preventive healthcare—especially in resource-constrained settings. The central message is clear: longevity starts with one informed step, guided by science, personalization, and sustained behavior change. 🔔 Subscribe for more conversations on longevity, prevention, and the future of healthcare. More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/2_6xBVnKS-I 1396 2025-12-30T08:30:02.000Z 2026-10-23T05:13:03.990Z https://longevityharbor.com/en/watch/2_sMFBuY3y4 Why High Protein Diets Could Be Dangerous | Dr. Valter Longo https://i.ytimg.com/vi/2_sMFBuY3y4/hqdefault.jpg Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Dr. Tamiko Katsumoto from Stanford conducted most of the interview. Her background: https://stanfordhealthcare.org/doctors/k/tamiko-katsumoto.html PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Exc https://www.youtube-nocookie.com/embed/2_sMFBuY3y4 5902 2025-06-21T13:00:09.000Z 2026-10-22T19:32:32.125Z https://longevityharbor.com/de/watch/2_sMFBuY3y4 Why High Protein Diets Could Be Dangerous | Dr. Valter Longo https://i.ytimg.com/vi/2_sMFBuY3y4/hqdefault.jpg Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Dr. Tamiko Katsumoto from Stanford conducted most of the interview. Her background: https://stanfordhealthcare.org/doctors/k/tamiko-katsumoto.html PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Exc https://www.youtube-nocookie.com/embed/2_sMFBuY3y4 5902 2025-06-21T13:00:09.000Z 2026-10-22T19:32:32.125Z https://longevityharbor.com/en/watch/2aHiYpwPBdQ The 4 Morning Signs Your Heart Is Struggling (ER Doctor Explains) https://i.ytimg.com/vi/2aHiYpwPBdQ/hqdefault.jpg What if your heart tried to warn you before breakfast, and you put it down to something else entirely? Mornings are when heart attacks, strokes and dangerous heart rhythms cluster, and in this video I explain why the hours after waking place such a strain on the heart. Along the way we look at loud snoring and sleep apnoea, an irregular pulse and atrial fibrillation, waking up breathless and the early signs of heart failure, and the chest symptoms that need an ambulance rather than a wait and see approach. As an emergency medicine doctor I have spent more than ten years seeing what happens when a warning sign gets explained away as indigestion, or a bad night, or simply getting older. That is why I have set these four morning signs out in order, from the least concerning to the most concerning, and why for each one I tell you exactly what to do, whether that means booking a routine GP appointment, being seen within days, or calling 999 without hesitating. Knowing the difference is the whole point. Many morning aches and twinges are completely harmless, but a few are your body asking for help early, while there is still time to act on it. If you are over fifty, or you look after someone who is, this is the sort of thing worth understanding before you ever need it. What you'll learn -Why the hour after waking is the most dangerous hour of the day for your heart -What happens to your blood pressure in the minutes after you stand up -Why your blood is thicker and more prone to clotting first thing in the morning -How loud snoring and pauses in breathing put lasting strain on the heart -How to check your own pulse at the wrist, and what an irregular rhythm can mean -Why atrial fibrillation raises the risk of stroke, and where a smartwatch genuinely helps -What it means if you now need extra pillows just to breathe comfortably at night -Why lying flat floods a struggling heart with fluid, and why sitting up relieves it -The difference between angina and a heart attack, and why one of them cannot wait -Which symptom https://www.youtube-nocookie.com/embed/2aHiYpwPBdQ 1001 2026-07-08T15:15:10.000Z 2026-10-23T06:33:32.568Z https://longevityharbor.com/de/watch/2aHiYpwPBdQ The 4 Morning Signs Your Heart Is Struggling (ER Doctor Explains) https://i.ytimg.com/vi/2aHiYpwPBdQ/hqdefault.jpg What if your heart tried to warn you before breakfast, and you put it down to something else entirely? Mornings are when heart attacks, strokes and dangerous heart rhythms cluster, and in this video I explain why the hours after waking place such a strain on the heart. Along the way we look at loud snoring and sleep apnoea, an irregular pulse and atrial fibrillation, waking up breathless and the early signs of heart failure, and the chest symptoms that need an ambulance rather than a wait and see approach. As an emergency medicine doctor I have spent more than ten years seeing what happens when a warning sign gets explained away as indigestion, or a bad night, or simply getting older. That is why I have set these four morning signs out in order, from the least concerning to the most concerning, and why for each one I tell you exactly what to do, whether that means booking a routine GP appointment, being seen within days, or calling 999 without hesitating. Knowing the difference is the whole point. Many morning aches and twinges are completely harmless, but a few are your body asking for help early, while there is still time to act on it. If you are over fifty, or you look after someone who is, this is the sort of thing worth understanding before you ever need it. What you'll learn -Why the hour after waking is the most dangerous hour of the day for your heart -What happens to your blood pressure in the minutes after you stand up -Why your blood is thicker and more prone to clotting first thing in the morning -How loud snoring and pauses in breathing put lasting strain on the heart -How to check your own pulse at the wrist, and what an irregular rhythm can mean -Why atrial fibrillation raises the risk of stroke, and where a smartwatch genuinely helps -What it means if you now need extra pillows just to breathe comfortably at night -Why lying flat floods a struggling heart with fluid, and why sitting up relieves it -The difference between angina and a heart attack, and why one of them cannot wait -Which symptom https://www.youtube-nocookie.com/embed/2aHiYpwPBdQ 1001 2026-07-08T15:15:10.000Z 2026-10-23T06:33:32.568Z https://longevityharbor.com/en/watch/2ap_5ZEHzAQ João Passos at ARDD2023: Unlocking the secrets of senescence: how sub-lethal apoptotic stress... https://i.ytimg.com/vi/2ap_5ZEHzAQ/hqdefault.jpg João Passos, Mayo Clinic, USA presents at the 10th Aging Research and Drug Discovery conference: Unlocking the secrets of senescence: how sub-lethal apoptotic stress unleashes the SASP https://www.youtube-nocookie.com/embed/2ap_5ZEHzAQ 1429 2023-11-22T13:08:41.000Z 2026-10-23T07:56:15.283Z https://longevityharbor.com/de/watch/2ap_5ZEHzAQ João Passos at ARDD2023: Unlocking the secrets of senescence: how sub-lethal apoptotic stress... https://i.ytimg.com/vi/2ap_5ZEHzAQ/hqdefault.jpg João Passos, Mayo Clinic, USA presents at the 10th Aging Research and Drug Discovery conference: Unlocking the secrets of senescence: how sub-lethal apoptotic stress unleashes the SASP https://www.youtube-nocookie.com/embed/2ap_5ZEHzAQ 1429 2023-11-22T13:08:41.000Z 2026-10-23T07:56:15.283Z https://longevityharbor.com/en/watch/2cMUFUIFTSk 30 DAYS / RESULTS https://i.ytimg.com/vi/2cMUFUIFTSk/hqdefault.jpg Looking for a complete longevity protocol to reverse biological age? This healthy aging routine reveals the exact daily routine for longevity and the longevity habits you need to build a system that actually works. Welcome back to Golden Years Pulse! In this video, Thomas breaks down a complete, structured daily protocol assembled from the best longevity science available. You’ll learn how to arrange what you already do—from your morning stack to your sleep architecture—into a framework where each element amplifies the rest. Sleep quality improves your gym performance, Zone 2 cardio preserves your VO2 max, and targeted nutrition optimizes your metabolic health. Stop guessing and start applying the definitive daily protocol for a longer, healthier life. 🕒 Timestamps: 00:00 The Ultimate Longevity Framework 01:40 Block 1: The Morning Stack (Circadian Rhythm & Light) 03:04 Block 2: Daily Movement (Zone 2 Cardio & VO2 Max) 04:14 Block 3: Midday Nutrition (Insulin Sensitivity) 05:16 Block 4: Resistance Training (The Longevity Organ) 06:58 Block 5: Evening Protocol (Metabolic Health) 08:09 Block 6: Wind-Down and Sleep (Deep Sleep Recovery) 09:10 Block 7: Connection & Purpose (Inflammation Reduction) 10:23 Where to Start: The 7-Week Blueprint Don't forget to subscribe to Golden Years Pulse for new videos every Tuesday, Thursday, and Saturday! #LongevityProtocol #HealthyAging #ReverseAging #GoldenYearsPulse #Longevity longevity protocol how to reverse biological age healthy aging routine for men over 50 daily routine for longevity longevity habits how to live longer and healthier anti aging morning routine best diet for longevity zone 2 cardio for healthy aging resistance training over 40 how to increase vo2 max improve deep sleep for recovery circadian rhythm optimization how to reduce biological age daily habits to extend lifespan longevity science explained andrew huberman longevity routine peter attia exercise protocol david sinclair morning stack reverse aging naturally the longevity organ muscle metabolic heal https://www.youtube-nocookie.com/embed/2cMUFUIFTSk 724 2026-06-16T18:00:06.000Z 2026-10-23T04:50:10.765Z https://longevityharbor.com/de/watch/2cMUFUIFTSk 30 DAYS / RESULTS https://i.ytimg.com/vi/2cMUFUIFTSk/hqdefault.jpg Looking for a complete longevity protocol to reverse biological age? This healthy aging routine reveals the exact daily routine for longevity and the longevity habits you need to build a system that actually works. Welcome back to Golden Years Pulse! In this video, Thomas breaks down a complete, structured daily protocol assembled from the best longevity science available. You’ll learn how to arrange what you already do—from your morning stack to your sleep architecture—into a framework where each element amplifies the rest. Sleep quality improves your gym performance, Zone 2 cardio preserves your VO2 max, and targeted nutrition optimizes your metabolic health. Stop guessing and start applying the definitive daily protocol for a longer, healthier life. 🕒 Timestamps: 00:00 The Ultimate Longevity Framework 01:40 Block 1: The Morning Stack (Circadian Rhythm & Light) 03:04 Block 2: Daily Movement (Zone 2 Cardio & VO2 Max) 04:14 Block 3: Midday Nutrition (Insulin Sensitivity) 05:16 Block 4: Resistance Training (The Longevity Organ) 06:58 Block 5: Evening Protocol (Metabolic Health) 08:09 Block 6: Wind-Down and Sleep (Deep Sleep Recovery) 09:10 Block 7: Connection & Purpose (Inflammation Reduction) 10:23 Where to Start: The 7-Week Blueprint Don't forget to subscribe to Golden Years Pulse for new videos every Tuesday, Thursday, and Saturday! #LongevityProtocol #HealthyAging #ReverseAging #GoldenYearsPulse #Longevity longevity protocol how to reverse biological age healthy aging routine for men over 50 daily routine for longevity longevity habits how to live longer and healthier anti aging morning routine best diet for longevity zone 2 cardio for healthy aging resistance training over 40 how to increase vo2 max improve deep sleep for recovery circadian rhythm optimization how to reduce biological age daily habits to extend lifespan longevity science explained andrew huberman longevity routine peter attia exercise protocol david sinclair morning stack reverse aging naturally the longevity organ muscle metabolic heal https://www.youtube-nocookie.com/embed/2cMUFUIFTSk 724 2026-06-16T18:00:06.000Z 2026-10-23T04:50:10.765Z https://longevityharbor.com/en/watch/2csrrqjt_-o Gleichgewicht und Kraft trainieren | Einfache Übungen für jeden Tag https://i.ytimg.com/vi/2csrrqjt_-o/hqdefault.jpg Ü70 fit&aktiv – Tag 2 von 28 🌿 Dein Ganzkörpertraining für zuhause Herzlich willkommen zu Tag 2 unseres 28-Tage-Bewegungsprogramms speziell für Senioren! Wir üben gemeinsam Schritt für Schritt weiter – ohne Druck, in deinem eigenen Tempo, ganz bequem zuhause. In dieser Folge trainieren wir den ganzen Körper mit drei einfachen, effektiven Übungen: ✅ Stuhl-Klappmesser – kräftigt die Bauch- und Hüftmuskulatur ✅ Storchengang – trainiert Gleichgewicht und Standfestigkeit ✅ Wandliegestütz – stärkt Arme, Schultern und Brust Du brauchst dafür nur einen stabilen Stuhl, eine freie Wand und etwas Platz – los geht's Verbessere deine Mobilität und dein Gleichgewicht mit effektiven Krafttraining zuhause Übungen. Dieses Video richtet sich an alle, die ihre körperliche Fitness gezielt steigern möchten. Ich zeige dir, wie du durch gezielte Wandliegestütze deine Kraft sanft aufbauen kannst, ohne dabei deine Gelenke zu überlasten. Das Programm ist ideal für Einsteiger geeignet, die ein systematisches Training suchen. Wenn du regelmäßig deine Mobilität verbessern und Gleichgewicht trainieren möchten, bietet dieses Video eine klare Struktur für Ideinen täglichen Fortschritt. Abonnieren den Kanal für tägliche Fitness-Anleitungen und schreib mir in die Kommentare, wie du mit den Übungen zurecht kommst. #Ü70fitaktiv #Seniorenfitness #28TageProgramm #Bewegungfürsenioren #Fitnessab70 #Ganzkörpertraining https://www.youtube-nocookie.com/embed/2csrrqjt_-o 388 2026-08-03T13:00:08.000Z 2026-10-23T06:22:27.910Z https://longevityharbor.com/de/watch/2csrrqjt_-o Gleichgewicht und Kraft trainieren | Einfache Übungen für jeden Tag https://i.ytimg.com/vi/2csrrqjt_-o/hqdefault.jpg Ü70 fit&aktiv – Tag 2 von 28 🌿 Dein Ganzkörpertraining für zuhause Herzlich willkommen zu Tag 2 unseres 28-Tage-Bewegungsprogramms speziell für Senioren! Wir üben gemeinsam Schritt für Schritt weiter – ohne Druck, in deinem eigenen Tempo, ganz bequem zuhause. In dieser Folge trainieren wir den ganzen Körper mit drei einfachen, effektiven Übungen: ✅ Stuhl-Klappmesser – kräftigt die Bauch- und Hüftmuskulatur ✅ Storchengang – trainiert Gleichgewicht und Standfestigkeit ✅ Wandliegestütz – stärkt Arme, Schultern und Brust Du brauchst dafür nur einen stabilen Stuhl, eine freie Wand und etwas Platz – los geht's Verbessere deine Mobilität und dein Gleichgewicht mit effektiven Krafttraining zuhause Übungen. Dieses Video richtet sich an alle, die ihre körperliche Fitness gezielt steigern möchten. Ich zeige dir, wie du durch gezielte Wandliegestütze deine Kraft sanft aufbauen kannst, ohne dabei deine Gelenke zu überlasten. Das Programm ist ideal für Einsteiger geeignet, die ein systematisches Training suchen. Wenn du regelmäßig deine Mobilität verbessern und Gleichgewicht trainieren möchten, bietet dieses Video eine klare Struktur für Ideinen täglichen Fortschritt. Abonnieren den Kanal für tägliche Fitness-Anleitungen und schreib mir in die Kommentare, wie du mit den Übungen zurecht kommst. #Ü70fitaktiv #Seniorenfitness #28TageProgramm #Bewegungfürsenioren #Fitnessab70 #Ganzkörpertraining https://www.youtube-nocookie.com/embed/2csrrqjt_-o 388 2026-08-03T13:00:08.000Z 2026-10-23T06:22:27.910Z https://longevityharbor.com/en/watch/2d0exG3WkEg Fasting and longevity: Prof. Michalsen on what the hype is worth https://i.ytimg.com/vi/2d0exG3WkEg/hqdefault.jpg In this foodwatch video description, Prof. Dr. Andreas Michalsen is presented as explaining what fasting really does for health, what to pay attention to, and why there are so few studies on the topic. The description does not report his answers. https://www.youtube-nocookie.com/embed/2d0exG3WkEg 1736 2026-09-07T11:28:54.000Z 2026-10-22T22:27:54.316Z https://longevityharbor.com/de/watch/2d0exG3WkEg Fasten und Longevity: Prof. Michalsen zum Hype und was dran ist https://i.ytimg.com/vi/2d0exG3WkEg/hqdefault.jpg In dieser foodwatch-Videobeschreibung wird Prof. Dr. Andreas Michalsen vorgestellt, der erklärt, was Fasten gesundheitlich wirklich bringt, worauf man achten sollte und warum es so wenige Studien dazu gibt. Seine Antworten nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/2d0exG3WkEg 1736 2026-09-07T11:28:54.000Z 2026-10-22T22:27:54.316Z https://longevityharbor.com/en/watch/2ejHIBONB_o Video description: muscle and strength as physical reserve after 50 https://i.ytimg.com/vi/2ejHIBONB_o/hqdefault.jpg The description says muscle and strength form part of a physical reserve that helps people over 50 climb stairs, carry groceries, get up from a chair and keep independence; it frames training as building strength, not only losing weight. https://www.youtube-nocookie.com/embed/2ejHIBONB_o 1951 2026-09-15T22:00:14.000Z 2026-10-23T09:19:20.008Z https://longevityharbor.com/de/watch/2ejHIBONB_o Videobeschreibung: Muskel und Kraft als körperliche Reserve ab 50 https://i.ytimg.com/vi/2ejHIBONB_o/hqdefault.jpg Die Beschreibung sagt, Muskel und Kraft seien Teil einer körperlichen Reserve, die Menschen über 50 beim Treppensteigen, Tragen von Einkäufen, Aufstehen vom Stuhl und Erhalt der Selbstständigkeit helfe; Training wird als Kraftaufbau beschrieben, nicht nur als Abnehmen. https://www.youtube-nocookie.com/embed/2ejHIBONB_o 1951 2026-09-15T22:00:14.000Z 2026-10-23T09:19:20.008Z https://longevityharbor.com/en/watch/2ekUoiGetoA Video description: two home exercises for strength after 60 https://i.ytimg.com/vi/2ekUoiGetoA/hqdefault.jpg The description says natural muscle loss can speed up after 60 and presents two beginner-friendly home exercises with no equipment, aimed at balance, daily activities and functional strength. It gives no results, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/2ekUoiGetoA 631 2026-10-22T12:00:29.000Z 2026-10-23T08:21:08.291Z https://longevityharbor.com/de/watch/2ekUoiGetoA Videobeschreibung: zwei Heimübungen für Kraft nach 60 https://i.ytimg.com/vi/2ekUoiGetoA/hqdefault.jpg Die Beschreibung sagt, natürlicher Muskelverlust könne sich nach 60 beschleunigen, und stellt zwei anfängerfreundliche Heimübungen ohne Geräte vor, gerichtet auf Gleichgewicht, Alltagsaktivitäten und funktionelle Kraft. Ergebnisse nennt sie nicht; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/2ekUoiGetoA 631 2026-10-22T12:00:29.000Z 2026-10-23T08:21:08.291Z https://longevityharbor.com/en/watch/2gHA1RCeQk8 Why Low FODMAP Diets Might Be Making Your Gut Worse https://i.ytimg.com/vi/2gHA1RCeQk8/hqdefault.jpg Many people feel better on a low FODMAP diet because it reduces foods that can trigger digestive symptoms. In this episode, Dr. Davis explains that it doesn't necessarily mean the underlying cause has been addressed. If SIBO is driving those symptoms, long-term restriction may simply reduce the foods that also nourish beneficial gut bacteria. The goal isn't just to avoid foods forever. 🥦 It's to understand why your body is reacting in the first place. 🎧 The full episode is now live. #GutHealth #SIBO #DrWilliamDavis #DrGregJones #Microbiome #short https://www.youtube-nocookie.com/embed/2gHA1RCeQk8 90 2026-08-04T00:31:39.000Z 2026-10-23T06:46:35.639Z https://longevityharbor.com/de/watch/2gHA1RCeQk8 Why Low FODMAP Diets Might Be Making Your Gut Worse https://i.ytimg.com/vi/2gHA1RCeQk8/hqdefault.jpg Many people feel better on a low FODMAP diet because it reduces foods that can trigger digestive symptoms. In this episode, Dr. Davis explains that it doesn't necessarily mean the underlying cause has been addressed. If SIBO is driving those symptoms, long-term restriction may simply reduce the foods that also nourish beneficial gut bacteria. The goal isn't just to avoid foods forever. 🥦 It's to understand why your body is reacting in the first place. 🎧 The full episode is now live. #GutHealth #SIBO #DrWilliamDavis #DrGregJones #Microbiome #short https://www.youtube-nocookie.com/embed/2gHA1RCeQk8 90 2026-08-04T00:31:39.000Z 2026-10-23T06:46:35.639Z https://longevityharbor.com/en/watch/2iCVKRxsgE0 Fasting is NOT THE SAME as Calorie Restriction (what the science says) https://i.ytimg.com/vi/2iCVKRxsgE0/hqdefault.jpg Use Code THOMASMAY for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/?sub1=may-youtube Fasting and continuous calorie restriction are constantly being compared to each other. So let's take a look at the similarities and differences between the two and see if one is better than the other! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Fasting is NOT THE SAME as Calorie Restriction (what the science says)- Thomas DeLauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2011.00873.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509734/ https://pubmed.ncbi.nlm.nih.gov/22283635/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/pdf/jcinvest00079-0206.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 Timestamps ⏱ 0:00 - Intro - Fasting vs Caloric Restriction 0:30 - Fasting is Caloric Restriction 2:33 - If You Fast Everyday... 3:30 - Intermittent vs Daily Energy Restriction 5:38 - Benefits Independent of Weight Loss 7:50 - Intermittent vs Daily Energy Restriction on Muscle Mass 9:48 - Try a Bone Broth Fast 10:05 - Use Code THOMASMAY for 20% Off Kettle & Fire 10:59 - Fasting & Ketones 13:38 - Autophagy 15:33 - How Do They Differ? Which is Better? https://www.youtube-nocookie.com/embed/2iCVKRxsgE0 994 2022-05-04T14:20:08.000Z 2026-10-22T17:43:38.478Z https://longevityharbor.com/de/watch/2iCVKRxsgE0 Fasting is NOT THE SAME as Calorie Restriction (what the science says) https://i.ytimg.com/vi/2iCVKRxsgE0/hqdefault.jpg Use Code THOMASMAY for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/?sub1=may-youtube Fasting and continuous calorie restriction are constantly being compared to each other. So let's take a look at the similarities and differences between the two and see if one is better than the other! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Fasting is NOT THE SAME as Calorie Restriction (what the science says)- Thomas DeLauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2011.00873.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509734/ https://pubmed.ncbi.nlm.nih.gov/22283635/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/pdf/jcinvest00079-0206.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 Timestamps ⏱ 0:00 - Intro - Fasting vs Caloric Restriction 0:30 - Fasting is Caloric Restriction 2:33 - If You Fast Everyday... 3:30 - Intermittent vs Daily Energy Restriction 5:38 - Benefits Independent of Weight Loss 7:50 - Intermittent vs Daily Energy Restriction on Muscle Mass 9:48 - Try a Bone Broth Fast 10:05 - Use Code THOMASMAY for 20% Off Kettle & Fire 10:59 - Fasting & Ketones 13:38 - Autophagy 15:33 - How Do They Differ? Which is Better? https://www.youtube-nocookie.com/embed/2iCVKRxsgE0 994 2022-05-04T14:20:08.000Z 2026-10-22T17:43:38.478Z https://longevityharbor.com/en/watch/2icFbiRZ2oA How Stem Cells Change With Age: What the Science Shows https://i.ytimg.com/vi/2icFbiRZ2oA/hqdefault.jpg Stem cells change with age in ways that may reduce the body’s ability to repair tissues and maintain healthy function over time. In this video, we explore what the science shows about stem cell aging, why it matters for healthspan, and how these changes fit into the broader biology of aging and healthy aging. Full article: https://longevityinsights.co.uk/how-do-stem-cells-change-with-age/ In longevity science, stem cells are studied because they help support tissue maintenance, regeneration, and resilience throughout the body. As stem cells age, their function may become less efficient, which can influence biomarkers of aging, inflammation, metabolism, and recovery capacity. Researchers examine these changes to better understand how aging affects regeneration, long-term healthspan, and the body’s ability to maintain healthy tissues over time. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How stem cells support tissue repair * What happens to stem cells with age * Why stem cell aging matters for healthspan * The link between stem cells, inflammation, and metabolism * How biomarkers relate to biological aging * Why stem cells are studied in longevity science Search terms * how stem cells change with age * stem cells and aging * stem cell aging explained * stem cells and healthspan * regeneration and aging * biomarkers of aging * inflammation and aging * metabolism and aging * longevity science explained * healthy aging science * stem cell function with age * tissue repair and aging https://www.youtube-nocookie.com/embed/2icFbiRZ2oA 128 2026-04-06T17:00:03.000Z 2026-10-23T08:06:26.802Z https://longevityharbor.com/de/watch/2icFbiRZ2oA How Stem Cells Change With Age: What the Science Shows https://i.ytimg.com/vi/2icFbiRZ2oA/hqdefault.jpg Stem cells change with age in ways that may reduce the body’s ability to repair tissues and maintain healthy function over time. In this video, we explore what the science shows about stem cell aging, why it matters for healthspan, and how these changes fit into the broader biology of aging and healthy aging. Full article: https://longevityinsights.co.uk/how-do-stem-cells-change-with-age/ In longevity science, stem cells are studied because they help support tissue maintenance, regeneration, and resilience throughout the body. As stem cells age, their function may become less efficient, which can influence biomarkers of aging, inflammation, metabolism, and recovery capacity. Researchers examine these changes to better understand how aging affects regeneration, long-term healthspan, and the body’s ability to maintain healthy tissues over time. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How stem cells support tissue repair * What happens to stem cells with age * Why stem cell aging matters for healthspan * The link between stem cells, inflammation, and metabolism * How biomarkers relate to biological aging * Why stem cells are studied in longevity science Search terms * how stem cells change with age * stem cells and aging * stem cell aging explained * stem cells and healthspan * regeneration and aging * biomarkers of aging * inflammation and aging * metabolism and aging * longevity science explained * healthy aging science * stem cell function with age * tissue repair and aging https://www.youtube-nocookie.com/embed/2icFbiRZ2oA 128 2026-04-06T17:00:03.000Z 2026-10-23T08:06:26.802Z https://longevityharbor.com/en/watch/2jU1GDu7eyw THE LONGEVITY GAP: WHY SCIENCE IS 17 YEARS BEHIND YOUR HEALTH https://i.ytimg.com/vi/2jU1GDu7eyw/hqdefault.jpg 17 years is the average time it takes for a discovery to move from its first appearance in a peer-reviewed journal to being accepted as a standard part of medical care. This 17-year timeline is eaten up by: Validation (0–6 years): Replication studies to ensure the first result wasn't a fluke. Guidelines (6–13 years): Professional bodies (like the AHA) evaluating the data to include it in official "clinical guidelines". Diffusion (13–17 years): The time it takes for those guidelines to be taught in medical schools and for working doctors to change their habits. 2. The 14% "Yield" (The Volume Problem) It suggests that even after 17 years, only 14% of high-quality research ever actually makes it into routine use. The other 86% of "proven" medical knowledge effectively gets lost in the "translational valley". In plain English: If scientists discovered 100 ways to help you live longer or healthier today, in the year 2043, your average doctor would likely only be using 14 of them. Why this happens (The Balas & Boren Breakdown) The original study by Balas and Boren (2000) modeled this like a leaky pipeline. At every step, we lose "good science" because: Information Overload: Over 1 million new papers are published every year; no human doctor can keep up. Negative Results: Research that shows a drug doesn't work or is less effective often isn't published or publicized, keeping old, inferior treatments in use for too long. Textbook Lag: It takes an average of 6–9 years for a major clinical trial result to even be mentioned in a medical textbook. The Bottom Line When people talk about Medicine 4.0, they are trying to fix this "yield" and "lag" by using technology (AI, wearables, and real-time data) to bypass the 17-year wait. Instead of waiting for the system to filter that 14% down to you, you use the best available science today—provided it is safe—to optimize your health in real-time. https://www.youtube-nocookie.com/embed/2jU1GDu7eyw 174 2026-02-05T16:22:29.000Z 2026-10-23T05:02:53.681Z https://longevityharbor.com/de/watch/2jU1GDu7eyw THE LONGEVITY GAP: WHY SCIENCE IS 17 YEARS BEHIND YOUR HEALTH https://i.ytimg.com/vi/2jU1GDu7eyw/hqdefault.jpg 17 years is the average time it takes for a discovery to move from its first appearance in a peer-reviewed journal to being accepted as a standard part of medical care. This 17-year timeline is eaten up by: Validation (0–6 years): Replication studies to ensure the first result wasn't a fluke. Guidelines (6–13 years): Professional bodies (like the AHA) evaluating the data to include it in official "clinical guidelines". Diffusion (13–17 years): The time it takes for those guidelines to be taught in medical schools and for working doctors to change their habits. 2. The 14% "Yield" (The Volume Problem) It suggests that even after 17 years, only 14% of high-quality research ever actually makes it into routine use. The other 86% of "proven" medical knowledge effectively gets lost in the "translational valley". In plain English: If scientists discovered 100 ways to help you live longer or healthier today, in the year 2043, your average doctor would likely only be using 14 of them. Why this happens (The Balas & Boren Breakdown) The original study by Balas and Boren (2000) modeled this like a leaky pipeline. At every step, we lose "good science" because: Information Overload: Over 1 million new papers are published every year; no human doctor can keep up. Negative Results: Research that shows a drug doesn't work or is less effective often isn't published or publicized, keeping old, inferior treatments in use for too long. Textbook Lag: It takes an average of 6–9 years for a major clinical trial result to even be mentioned in a medical textbook. The Bottom Line When people talk about Medicine 4.0, they are trying to fix this "yield" and "lag" by using technology (AI, wearables, and real-time data) to bypass the 17-year wait. Instead of waiting for the system to filter that 14% down to you, you use the best available science today—provided it is safe—to optimize your health in real-time. https://www.youtube-nocookie.com/embed/2jU1GDu7eyw 174 2026-02-05T16:22:29.000Z 2026-10-23T05:02:53.681Z https://longevityharbor.com/en/watch/2lTjPIOXGGk DW documentary description: Mediterranean diet and health claims https://i.ytimg.com/vi/2lTjPIOXGGk/hqdefault.jpg The description says the documentary examines how traditional Mediterranean cuisine, based mainly on plant foods, may affect the body and how foods, combinations and lifestyle may reduce disease risk. It names research centers in six countries; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/2lTjPIOXGGk 2546 2025-12-31T17:00:08.000Z 2026-10-23T03:02:44.930Z https://longevityharbor.com/de/watch/2lTjPIOXGGk DW-Dokumentarbeschreibung: Mittelmeerdiät und Gesundheitsaussagen https://i.ytimg.com/vi/2lTjPIOXGGk/hqdefault.jpg Laut Beschreibung untersucht die Dokumentation, wie sich traditionelle mediterrane Küche, vor allem auf pflanzlichen Lebensmitteln, auf den Körper auswirken kann und wie Lebensmittel, Kombinationen und Lebensstil Krankheitsrisiken senken könnten. Sie nennt Forschungszentren in sechs Ländern; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/2lTjPIOXGGk 2546 2025-12-31T17:00:08.000Z 2026-10-23T03:02:44.930Z https://longevityharbor.com/en/watch/2lmHrII0MzI Der Fasten- & Ernährung-Experte! Prof. Dr. Andreas Michalsen (staYoung - Der Longevity-Podcast #2) https://i.ytimg.com/vi/2lmHrII0MzI/hqdefault.jpg In dieser längeren Folge hörst du von einer echten Koryphäe. Prof. Dr. med. Andreas Michalsen ist Chefarzt für Innere Medizin und gleichzeitig Chefarzt für Naturheilkunde. Er arbeitet in Berlin an der Charité und am Immanuel Krankenhaus. Tauche ein in die Welt von Prof. Michalsen: Fasten & Kalorienreduktion Zucker (Glucose, Fructose & Saccharose) Tiefkühlprodukte Vegane Ersatzprodukte Arsen im Reis Proteine & Fette Bio-Produkte Polyphenole Fermentierte Lebensmittel ... und vieles mehr. Hinterlasse eine Bewertung für diesen Podcast, wenn er dir gefallen hat und teile diese Folge mit Freunden via Whatsapp oder Telegram. Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen, wende dich bitte an deinen Arzt/deine Ärztin. https://www.youtube-nocookie.com/embed/2lmHrII0MzI 3173 2024-02-16T05:00:09.000Z 2026-10-22T17:43:37.672Z https://longevityharbor.com/de/watch/2lmHrII0MzI Der Fasten- & Ernährung-Experte! Prof. Dr. Andreas Michalsen (staYoung - Der Longevity-Podcast #2) https://i.ytimg.com/vi/2lmHrII0MzI/hqdefault.jpg In dieser längeren Folge hörst du von einer echten Koryphäe. Prof. Dr. med. Andreas Michalsen ist Chefarzt für Innere Medizin und gleichzeitig Chefarzt für Naturheilkunde. Er arbeitet in Berlin an der Charité und am Immanuel Krankenhaus. Tauche ein in die Welt von Prof. Michalsen: Fasten & Kalorienreduktion Zucker (Glucose, Fructose & Saccharose) Tiefkühlprodukte Vegane Ersatzprodukte Arsen im Reis Proteine & Fette Bio-Produkte Polyphenole Fermentierte Lebensmittel ... und vieles mehr. Hinterlasse eine Bewertung für diesen Podcast, wenn er dir gefallen hat und teile diese Folge mit Freunden via Whatsapp oder Telegram. Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen, wende dich bitte an deinen Arzt/deine Ärztin. https://www.youtube-nocookie.com/embed/2lmHrII0MzI 3173 2024-02-16T05:00:09.000Z 2026-10-22T17:43:37.672Z https://longevityharbor.com/en/watch/2nqvJ8cn5Fg Behind the Study: Longevity Biotechnology - AI, Biomarkers, Geroscience for Healthy Aging | Aging-US https://i.ytimg.com/vi/2nqvJ8cn5Fg/hqdefault.jpg Drs. Alex Zhavoronkov, Morten Scheibye-Knudsen, Evelyne Bischof and Dominika Wilczok discuss a #research paper they co-authored that was #published as the #cover of Aging (Aging-US) Volume 16, Issue 20, entitled, “Longevity biotechnology: bridging AI, biomarkers, geroscience and clinical applications for healthy longevity.” @ardd3628 #authors #interview #authorinterview #researchers #aging #biotechnology #ai #artificialintelligence #longevity #healthspan #lifespan #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206135 Corresponding Authors - Yu-Xuan Lyu - lvyx@sustech.edu.cn, Alex Zhavoronkov - alex@insilico.com, Morten Scheibye-Knudsen - mscheibye@sund.ku.dk, and Daniela Bakula - bakula@sund.ku.dk Video transcription - https://www.aging-us.com/interviews/longevity-biotechnology-ai-biomarkers-geroscience-for-healthy-aging Video short - https://www.youtube.com/watch?v=Hpfe5WJ5g7I Abstract The recent unprecedented progress in ageing research and drug discovery brings together fundamental research and clinical applications to advance the goal of promoting healthy longevity in the human population. We, from the gathering at the Aging Research and Drug Discovery Meeting in 2023, summarised the latest developments in healthspan biotechnology, with a particular emphasis on artificial intelligence (AI), biomarkers and clocks, geroscience, and clinical trials and interventions for healthy longevity. Moreover, we provide an overview of academic research and the biotech industry focused on targeting ageing as the root of age-related diseases to combat multimorbidity and extend healthspan. We propose that the integration of generative AI, cutting-edge biological technology, and longevity medicine is essential for extending the productive and healthy human lifespan. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206135 Subscribe for free publication alerts from Aging - http https://www.youtube-nocookie.com/embed/2nqvJ8cn5Fg 1000 2024-11-21T15:45:43.000Z 2026-10-22T19:04:38.782Z https://longevityharbor.com/de/watch/2nqvJ8cn5Fg Behind the Study: Longevity Biotechnology - AI, Biomarkers, Geroscience for Healthy Aging | Aging-US https://i.ytimg.com/vi/2nqvJ8cn5Fg/hqdefault.jpg Drs. Alex Zhavoronkov, Morten Scheibye-Knudsen, Evelyne Bischof and Dominika Wilczok discuss a #research paper they co-authored that was #published as the #cover of Aging (Aging-US) Volume 16, Issue 20, entitled, “Longevity biotechnology: bridging AI, biomarkers, geroscience and clinical applications for healthy longevity.” @ardd3628 #authors #interview #authorinterview #researchers #aging #biotechnology #ai #artificialintelligence #longevity #healthspan #lifespan #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206135 Corresponding Authors - Yu-Xuan Lyu - lvyx@sustech.edu.cn, Alex Zhavoronkov - alex@insilico.com, Morten Scheibye-Knudsen - mscheibye@sund.ku.dk, and Daniela Bakula - bakula@sund.ku.dk Video transcription - https://www.aging-us.com/interviews/longevity-biotechnology-ai-biomarkers-geroscience-for-healthy-aging Video short - https://www.youtube.com/watch?v=Hpfe5WJ5g7I Abstract The recent unprecedented progress in ageing research and drug discovery brings together fundamental research and clinical applications to advance the goal of promoting healthy longevity in the human population. We, from the gathering at the Aging Research and Drug Discovery Meeting in 2023, summarised the latest developments in healthspan biotechnology, with a particular emphasis on artificial intelligence (AI), biomarkers and clocks, geroscience, and clinical trials and interventions for healthy longevity. Moreover, we provide an overview of academic research and the biotech industry focused on targeting ageing as the root of age-related diseases to combat multimorbidity and extend healthspan. We propose that the integration of generative AI, cutting-edge biological technology, and longevity medicine is essential for extending the productive and healthy human lifespan. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206135 Subscribe for free publication alerts from Aging - http https://www.youtube-nocookie.com/embed/2nqvJ8cn5Fg 1000 2024-11-21T15:45:43.000Z 2026-10-22T19:04:38.782Z https://longevityharbor.com/en/watch/2p2wd-LfQ7w Can We Really Reverse Aging? Latest Research Revealed! https://i.ytimg.com/vi/2p2wd-LfQ7w/hqdefault.jpg Aging—it’s something we all experience, but what if we could slow it down or even reverse it? Scientists are making groundbreaking discoveries that challenge what we thought was inevitable. In this video, we explore the latest research from Nature, Cell, and NCBI to see how scientists are tackling aging at the cellular level. 🔬 Topics Covered: ✅ What causes aging? (Cellular senescence, telomeres, mitochondria, epigenetics) ✅ Can aging be reversed? (Yamanaka factors, NAD+ restoration, senolytics, telomere extension) ✅ How close are we to real anti-aging treatments? ✅ Simple, science-backed ways to slow aging today Some researchers believe anti-aging breakthroughs could happen in our lifetime! Will we see longer, healthier lives in the near future? Let me know your thoughts in the comments! https://www.youtube-nocookie.com/embed/2p2wd-LfQ7w 221 2025-03-17T07:12:05.000Z 2026-10-23T07:06:57.680Z https://longevityharbor.com/de/watch/2p2wd-LfQ7w Can We Really Reverse Aging? Latest Research Revealed! https://i.ytimg.com/vi/2p2wd-LfQ7w/hqdefault.jpg Aging—it’s something we all experience, but what if we could slow it down or even reverse it? Scientists are making groundbreaking discoveries that challenge what we thought was inevitable. In this video, we explore the latest research from Nature, Cell, and NCBI to see how scientists are tackling aging at the cellular level. 🔬 Topics Covered: ✅ What causes aging? (Cellular senescence, telomeres, mitochondria, epigenetics) ✅ Can aging be reversed? (Yamanaka factors, NAD+ restoration, senolytics, telomere extension) ✅ How close are we to real anti-aging treatments? ✅ Simple, science-backed ways to slow aging today Some researchers believe anti-aging breakthroughs could happen in our lifetime! Will we see longer, healthier lives in the near future? Let me know your thoughts in the comments! https://www.youtube-nocookie.com/embed/2p2wd-LfQ7w 221 2025-03-17T07:12:05.000Z 2026-10-23T07:06:57.680Z https://longevityharbor.com/en/watch/2qDzzkG45oE The key to antiaging starts with NMN and glutathione and heres the s.. https://i.ytimg.com/vi/2qDzzkG45oE/hqdefault.jpg The key to antiaging starts with NMN and glutathione and here's the science behind why! #antiaging #womenover40 #glutathione #catakornewarrivals https://www.youtube-nocookie.com/embed/2qDzzkG45oE 164 2026-09-10T04:58:44.000Z 2026-10-23T08:17:15.144Z https://longevityharbor.com/de/watch/2qDzzkG45oE The key to antiaging starts with NMN and glutathione and heres the s.. https://i.ytimg.com/vi/2qDzzkG45oE/hqdefault.jpg The key to antiaging starts with NMN and glutathione and here's the science behind why! #antiaging #womenover40 #glutathione #catakornewarrivals https://www.youtube-nocookie.com/embed/2qDzzkG45oE 164 2026-09-10T04:58:44.000Z 2026-10-23T08:17:15.144Z https://longevityharbor.com/en/watch/2rExkez0Q7c The Power of Fasting and Autophagy https://i.ytimg.com/vi/2rExkez0Q7c/hqdefault.jpg Recent studies have highlighted the significant benefits of fasting, particularly early time-restricted feeding (eTRF), on increasing longevity and enhancing autophagy, the body's natural process of recycling damaged cells. By consuming meals early in the day and incorporating aerobic exercise, individuals can maximize cellular repair mechanisms, potentially extending lifespan and improving overall health. The research suggests that the timing of fasting aligns optimally with our circadian rhythms, thereby boosting the effectiveness of autophagy. #Longevity #Autophagy #FastingBenefits #TimeRestrictedEating #eTRF #CellularHealth #CircadianRhythms #HealthyLiving #Exercise #NutritionScience https://www.youtube-nocookie.com/embed/2rExkez0Q7c 147 2024-07-03T04:00:01.000Z 2026-10-23T08:06:35.805Z https://longevityharbor.com/de/watch/2rExkez0Q7c The Power of Fasting and Autophagy https://i.ytimg.com/vi/2rExkez0Q7c/hqdefault.jpg Recent studies have highlighted the significant benefits of fasting, particularly early time-restricted feeding (eTRF), on increasing longevity and enhancing autophagy, the body's natural process of recycling damaged cells. By consuming meals early in the day and incorporating aerobic exercise, individuals can maximize cellular repair mechanisms, potentially extending lifespan and improving overall health. The research suggests that the timing of fasting aligns optimally with our circadian rhythms, thereby boosting the effectiveness of autophagy. #Longevity #Autophagy #FastingBenefits #TimeRestrictedEating #eTRF #CellularHealth #CircadianRhythms #HealthyLiving #Exercise #NutritionScience https://www.youtube-nocookie.com/embed/2rExkez0Q7c 147 2024-07-03T04:00:01.000Z 2026-10-23T08:06:35.805Z https://longevityharbor.com/en/watch/2ubGltm682M Blood | Chapter 17 https://i.ytimg.com/vi/2ubGltm682M/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Blood functions as a specialized connective tissue that maintains homeostasis through transport, protection, and regulation of the internal environment. This fluid medium circulates continuously to deliver oxygen and nutrients to tissues while simultaneously removing carbon dioxide and metabolic byproducts, while also stabilizing pH, osmotic pressure, and body temperature. The plasma component comprises approximately 55 percent of blood volume and consists of water, plasma proteins including albumins and fibrinogen, electrolytes, and dissolved substances necessary for physiological functions. The remaining 45 percent comprises formed elements: erythrocytes, leukocytes, and platelets, each with specialized roles in maintaining organismal function. Erythrocytes are biconcave, anucleate cells optimized for gas exchange, containing hemoglobin molecules with iron-containing heme groups that reversibly bind oxygen in proportion to partial pressure, enabling efficient oxygen delivery to tissues and carbon dioxide return to lungs. Hematopoiesis occurs in red bone marrow where hemocytoblasts differentiate through lymphoid and myeloid pathways, producing the diverse blood cell populations required for survival. Erythropoietin, released primarily by kidneys during hypoxia, stimulates red blood cell production to maintain oxygen-carrying capacity. When erythrocytes reach senescence after approximately 120 days, macrophages in the spleen and liver phagocytose them, leading to hemoglobin degradation and bilirubin formation; impaired hepatic processing of bilirubin results in jaundice. Blood typing depends on surface antigens and corresponding antibodie https://www.youtube-nocookie.com/embed/2ubGltm682M 1402 2026-08-21T15:25:37.000Z 2026-10-23T05:13:00.698Z https://longevityharbor.com/de/watch/2ubGltm682M Blood | Chapter 17 https://i.ytimg.com/vi/2ubGltm682M/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Blood functions as a specialized connective tissue that maintains homeostasis through transport, protection, and regulation of the internal environment. This fluid medium circulates continuously to deliver oxygen and nutrients to tissues while simultaneously removing carbon dioxide and metabolic byproducts, while also stabilizing pH, osmotic pressure, and body temperature. The plasma component comprises approximately 55 percent of blood volume and consists of water, plasma proteins including albumins and fibrinogen, electrolytes, and dissolved substances necessary for physiological functions. The remaining 45 percent comprises formed elements: erythrocytes, leukocytes, and platelets, each with specialized roles in maintaining organismal function. Erythrocytes are biconcave, anucleate cells optimized for gas exchange, containing hemoglobin molecules with iron-containing heme groups that reversibly bind oxygen in proportion to partial pressure, enabling efficient oxygen delivery to tissues and carbon dioxide return to lungs. Hematopoiesis occurs in red bone marrow where hemocytoblasts differentiate through lymphoid and myeloid pathways, producing the diverse blood cell populations required for survival. Erythropoietin, released primarily by kidneys during hypoxia, stimulates red blood cell production to maintain oxygen-carrying capacity. When erythrocytes reach senescence after approximately 120 days, macrophages in the spleen and liver phagocytose them, leading to hemoglobin degradation and bilirubin formation; impaired hepatic processing of bilirubin results in jaundice. Blood typing depends on surface antigens and corresponding antibodie https://www.youtube-nocookie.com/embed/2ubGltm682M 1402 2026-08-21T15:25:37.000Z 2026-10-23T05:13:00.698Z https://longevityharbor.com/en/watch/2uqy9izxe3k Metabolism, Fasting, and Strength Training: The Latest in Longevity https://i.ytimg.com/vi/2uqy9izxe3k/hqdefault.jpg Get ready to discover the ultimate blueprint for staying youthful, fit, and energised! https://www.youtube-nocookie.com/embed/2uqy9izxe3k 3700 2025-02-20T10:23:13.000Z 2026-10-22T19:32:30.815Z https://longevityharbor.com/de/watch/2uqy9izxe3k Metabolism, Fasting, and Strength Training: The Latest in Longevity https://i.ytimg.com/vi/2uqy9izxe3k/hqdefault.jpg Get ready to discover the ultimate blueprint for staying youthful, fit, and energised! https://www.youtube-nocookie.com/embed/2uqy9izxe3k 3700 2025-02-20T10:23:13.000Z 2026-10-22T19:32:30.815Z https://longevityharbor.com/en/watch/2vX2eWJa5Zc Video description: foods proposed to support heart health with age https://i.ytimg.com/vi/2vX2eWJa5Zc/hqdefault.jpg The description says the video covers foods that may support heart health as people age, foods worth limiting, and the reminder that no single food can prevent heart disease. https://www.youtube-nocookie.com/embed/2vX2eWJa5Zc 137 2026-09-29T15:55:39.000Z 2026-10-23T08:56:28.296Z https://longevityharbor.com/de/watch/2vX2eWJa5Zc Videobeschreibung: Lebensmittel als mögliche Herzunterstützung im Alter https://i.ytimg.com/vi/2vX2eWJa5Zc/hqdefault.jpg Laut Beschreibung behandelt das Video Lebensmittel, die die Herzgesundheit im Alter möglicherweise unterstützen, Lebensmittel, die man einschränken sollte, und den Hinweis, dass kein einzelnes Lebensmittel Herzkrankheiten verhindern kann. https://www.youtube-nocookie.com/embed/2vX2eWJa5Zc 137 2026-09-29T15:55:39.000Z 2026-10-23T08:56:28.296Z https://longevityharbor.com/en/watch/2wK2L7F-1dI Peptid-Revolution: Was Peptide sind, wie sie wirken & warum sie die Zukunft der Medizin sein könnten https://i.ytimg.com/vi/2wK2L7F-1dI/hqdefault.jpg Im ERCM Medizin Podcast erklärt Prof. Dr. Dr. med. Simone Kreth, Ärztin und Biochemikerin, warum moderne Longevity-Medizin nicht erst bei einzelnen Krankheiten ansetzt, sondern bei den biologischen Ursachen des Alterns. Ein Schwerpunkt liegt auf Peptiden: kurzen Aminosäureketten, die als Signalmoleküle zentrale Prozesse im Körper steuern – von Immunfunktionen über den Energiehaushalt bis zur Regeneration. In dieser Episode erfahren Sie: • Wie chronische Entzündungen, Immunseneszenz und zelluläre Degeneration den biologischen Alterungsprozess antreiben. • Warum Ernährung, Stress, Muskelmasse und Darmgesundheit entscheidende Hebel für eine lange Healthspan sind. • Welche Rolle die Mitochondrien für Energie, Leistung und Zellgesundheit spielen. • Was Peptide von Proteinen unterscheidet und wie sie biologische Prozesse gezielt regulieren. • Welche Peptidansätze aktuell für Immunmodulation, Mitochondrienfunktion und Regeneration erforscht werden. • Warum zwischen wissenschaftlichem Potenzial und fehlender klinischer Evidenz klar unterschieden werden muss. Simone Kreth zeigt: Häufig behandelt die Medizin die Spätfolgen eines langen biologischen Prozesses. Die Zukunft könnte darin liegen, diese Prozesse früher zu verstehen und gezielter zu beeinflussen. Peptide könnten hier neue Wege eröffnen – vieles befindet sich jedoch noch in der Forschung. Wichtig: Selbstmedikation mit nicht zugelassenen oder unkontrolliert bezogenen Präparaten ist keine sichere Alternative. "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Prof. Dr. Dr. med. Simone Kreth: Webseite: https://www.prof-kreth.de/ 📖 Hinweis: Das neue Buch von Prof. Dr. Dr. Simone Kreth kann ab sofort vorbestellt werden: https://amzn.eu/d/0anEkFll Über das ERCM: Im Europäischen Radiochirurgie Centrum München (ERCM) setzen wir seit über 20 Jahren auf präzise Tumortherapien: hochmoderne Radioc https://www.youtube-nocookie.com/embed/2wK2L7F-1dI 5815 2026-09-14T06:00:34.000Z 2026-10-23T05:25:05.309Z https://longevityharbor.com/de/watch/2wK2L7F-1dI Peptid-Revolution: Was Peptide sind, wie sie wirken & warum sie die Zukunft der Medizin sein könnten https://i.ytimg.com/vi/2wK2L7F-1dI/hqdefault.jpg Im ERCM Medizin Podcast erklärt Prof. Dr. Dr. med. Simone Kreth, Ärztin und Biochemikerin, warum moderne Longevity-Medizin nicht erst bei einzelnen Krankheiten ansetzt, sondern bei den biologischen Ursachen des Alterns. Ein Schwerpunkt liegt auf Peptiden: kurzen Aminosäureketten, die als Signalmoleküle zentrale Prozesse im Körper steuern – von Immunfunktionen über den Energiehaushalt bis zur Regeneration. In dieser Episode erfahren Sie: • Wie chronische Entzündungen, Immunseneszenz und zelluläre Degeneration den biologischen Alterungsprozess antreiben. • Warum Ernährung, Stress, Muskelmasse und Darmgesundheit entscheidende Hebel für eine lange Healthspan sind. • Welche Rolle die Mitochondrien für Energie, Leistung und Zellgesundheit spielen. • Was Peptide von Proteinen unterscheidet und wie sie biologische Prozesse gezielt regulieren. • Welche Peptidansätze aktuell für Immunmodulation, Mitochondrienfunktion und Regeneration erforscht werden. • Warum zwischen wissenschaftlichem Potenzial und fehlender klinischer Evidenz klar unterschieden werden muss. Simone Kreth zeigt: Häufig behandelt die Medizin die Spätfolgen eines langen biologischen Prozesses. Die Zukunft könnte darin liegen, diese Prozesse früher zu verstehen und gezielter zu beeinflussen. Peptide könnten hier neue Wege eröffnen – vieles befindet sich jedoch noch in der Forschung. Wichtig: Selbstmedikation mit nicht zugelassenen oder unkontrolliert bezogenen Präparaten ist keine sichere Alternative. "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Prof. Dr. Dr. med. Simone Kreth: Webseite: https://www.prof-kreth.de/ 📖 Hinweis: Das neue Buch von Prof. Dr. Dr. Simone Kreth kann ab sofort vorbestellt werden: https://amzn.eu/d/0anEkFll Über das ERCM: Im Europäischen Radiochirurgie Centrum München (ERCM) setzen wir seit über 20 Jahren auf präzise Tumortherapien: hochmoderne Radioc https://www.youtube-nocookie.com/embed/2wK2L7F-1dI 5815 2026-09-14T06:00:34.000Z 2026-10-23T05:25:05.309Z https://longevityharbor.com/en/watch/2x7s3ayn5Hs Sleep Story — Longevity Road to Immortality https://i.ytimg.com/vi/2x7s3ayn5Hs/hqdefault.jpg What if aging is not a fixed destiny, but a set of problems that can be measured, mapped, and slowly reduced? This episode follows the modern longevity movement, from early anti-aging ideas to today’s labs working on senescent cells, gene switches, and tissue repair. Along the way, we look at what is proven, what is still theory, and what it would really take to push human life far beyond its current limits. Best with headphones Slow narration dark ambience long-form listening Ideal for: sleep - relaxation - anxiety relief - focus This episode explores: - Why the body ages and what scientists think drives the process - The hallmarks of aging in plain language - Senescent cells and why clearing them is a major target - Telomeres, DNA repair, and the limits of cell division - Stem cells, tissue regeneration, and organ replacement - Gene therapy and reprogramming as a possible reset switch - Calorie restriction, fasting mimetics, and metabolism research - Blood, plasma, and the history of "young blood" claims - Measuring biological age and what the tests can and cannot tell you - The big risks, unknowns, and ethical questions KEYWORDS longevity, anti aging, aging research, immortality, life extension, senescence, senolytics, telomeres, dna repair, epigenetics, cellular reprogramming, gene therapy, stem cells, regeneration, biotech, geroscience, biological age, healthspan, lifespan HASHTAGS #sleepstory #sleep #relaxation #anxietyrelief #focus #longevity #aging #science #documentary #ambience https://www.youtube-nocookie.com/embed/2x7s3ayn5Hs 7644 2026-05-10T22:18:37.000Z 2026-10-23T08:06:37.734Z https://longevityharbor.com/de/watch/2x7s3ayn5Hs Sleep Story — Longevity Road to Immortality https://i.ytimg.com/vi/2x7s3ayn5Hs/hqdefault.jpg What if aging is not a fixed destiny, but a set of problems that can be measured, mapped, and slowly reduced? This episode follows the modern longevity movement, from early anti-aging ideas to today’s labs working on senescent cells, gene switches, and tissue repair. Along the way, we look at what is proven, what is still theory, and what it would really take to push human life far beyond its current limits. Best with headphones Slow narration dark ambience long-form listening Ideal for: sleep - relaxation - anxiety relief - focus This episode explores: - Why the body ages and what scientists think drives the process - The hallmarks of aging in plain language - Senescent cells and why clearing them is a major target - Telomeres, DNA repair, and the limits of cell division - Stem cells, tissue regeneration, and organ replacement - Gene therapy and reprogramming as a possible reset switch - Calorie restriction, fasting mimetics, and metabolism research - Blood, plasma, and the history of "young blood" claims - Measuring biological age and what the tests can and cannot tell you - The big risks, unknowns, and ethical questions KEYWORDS longevity, anti aging, aging research, immortality, life extension, senescence, senolytics, telomeres, dna repair, epigenetics, cellular reprogramming, gene therapy, stem cells, regeneration, biotech, geroscience, biological age, healthspan, lifespan HASHTAGS #sleepstory #sleep #relaxation #anxietyrelief #focus #longevity #aging #science #documentary #ambience https://www.youtube-nocookie.com/embed/2x7s3ayn5Hs 7644 2026-05-10T22:18:37.000Z 2026-10-23T08:06:37.734Z https://longevityharbor.com/en/watch/2xI3UT7A0vQ Video description lists five breakfast foods for muscle health after 60 https://i.ytimg.com/vi/2xI3UT7A0vQ/hqdefault.jpg The description presents five breakfast foods — ground flaxseed and chia seeds, kefir, fatty fish, whole eggs and cottage cheese — as ways older adults can meet protein and nutrient needs. It states that no single food guarantees muscle growth, prevents falls or reverses sarcopenia. https://www.youtube-nocookie.com/embed/2xI3UT7A0vQ 1142 2026-10-22T22:45:11.000Z 2026-10-23T07:18:11.166Z https://longevityharbor.com/de/watch/2xI3UT7A0vQ Videobeschreibung nennt fünf Frühstückslebensmittel für die Muskelgesundheit ab 60 https://i.ytimg.com/vi/2xI3UT7A0vQ/hqdefault.jpg Die Beschreibung stellt fünf Frühstückslebensmittel vor — gemahlenen Leinsamen und Chiasamen, Kefir, fetten Fisch, ganze Eier und Hüttenkäse — als Möglichkeiten für ältere Erwachsene, ihren Protein- und Nährstoffbedarf zu decken. Sie betont, dass kein einzelnes Lebensmittel Muskelwachstum garantiert, Stürze verhindert oder Sarkopenie rückgängig macht. https://www.youtube-nocookie.com/embed/2xI3UT7A0vQ 1142 2026-10-22T22:45:11.000Z 2026-10-23T07:18:11.166Z https://longevityharbor.com/en/watch/2xR7q_t2WSo 9 Signs You’re Aging Too Fast & How to Reverse Them https://i.ytimg.com/vi/2xR7q_t2WSo/hqdefault.jpg We’ve been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you’ll discover: * The 9 “hallmarks of aging” and how to address each one naturally * What Blue Zone cultures eat (and do) to live past 100 * Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity * The role of gut health in slowing aging * Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe -------------------- 0:00 Introduction 2:35 Aging starts in your cells 3:29 Altered cellular communication 5:12 Microbiome dysbiosis 7:12 Epigenetic imbalances 10:46 Mitochondrial dysfunction 13:42 Oxidative stress 15:48 Inflammaging 18:35 Impaired autophagy 21:33 Cellular senescence 24:36 Stem cell exhaustion 26:47 Bloodwork ad 27:40 3 treasures of longevity 31:11 #1 Body 31:39 #2 Energy 35:30 Blue Zone diets and "Power 9" 42:07 Exercise + Pickelball 45:15 Top herbs and supplements for longevity 49:00 Longevity -------------------- Links: https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/arti https://www.youtube-nocookie.com/embed/2xR7q_t2WSo 3073 2025-08-11T16:00:05.000Z 2026-10-22T19:04:37.517Z https://longevityharbor.com/de/watch/2xR7q_t2WSo 9 Signs You’re Aging Too Fast & How to Reverse Them https://i.ytimg.com/vi/2xR7q_t2WSo/hqdefault.jpg We’ve been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you’ll discover: * The 9 “hallmarks of aging” and how to address each one naturally * What Blue Zone cultures eat (and do) to live past 100 * Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity * The role of gut health in slowing aging * Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe -------------------- 0:00 Introduction 2:35 Aging starts in your cells 3:29 Altered cellular communication 5:12 Microbiome dysbiosis 7:12 Epigenetic imbalances 10:46 Mitochondrial dysfunction 13:42 Oxidative stress 15:48 Inflammaging 18:35 Impaired autophagy 21:33 Cellular senescence 24:36 Stem cell exhaustion 26:47 Bloodwork ad 27:40 3 treasures of longevity 31:11 #1 Body 31:39 #2 Energy 35:30 Blue Zone diets and "Power 9" 42:07 Exercise + Pickelball 45:15 Top herbs and supplements for longevity 49:00 Longevity -------------------- Links: https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/arti https://www.youtube-nocookie.com/embed/2xR7q_t2WSo 3073 2025-08-11T16:00:05.000Z 2026-10-22T19:04:37.517Z https://longevityharbor.com/en/watch/2yS0-_ouFrU How the Largest Protein in Humans Affects Heart Health & Diabetes https://i.ytimg.com/vi/2yS0-_ouFrU/hqdefault.jpg The giant sarcomere protein titin, the reason eccentric muscle contraction is stronger, is also a major determinant of cardiomyocyte stiffness and contributor to cardiac strain sensing. Titin-based forces are highly regulated in health and disease, which aids in the regulation of myocardial function, including cardiac filling and output. Due to the enormous size, complexity, and malleability of the titin molecule, titin properties are also vulnerable to dysregulation, as observed in various cardiac disorders. This review provides an overview of how cardiac titin properties can be changed at a molecular level, including the role isoform diversity and post-translational modifications (acetylation, oxidation, and phosphorylation) play in regulating myocardial stiffness and contractility. This article considers how the above regulation becomes unbalanced in heart disease, with an emphasis on changes in titin stiffness and protein quality control. In this context, new insights into the key pathologic mechanisms of human cardiomyopathy due to a truncation in the titin gene are discussed. Muscle Atrophy and Skeletal Muscle Myopathies Muscular atrophy occurs when the rate of muscle protein breakdown exceeds muscle protein synthesis. It is a predominant symptom of several pathologies including muscle myopathies or cardiac and cancer cachexia (Bonaldo and Sandri, 2013). A hallmark of muscle atrophy is a massive loss of skeletal muscle triggered by activation of the UPS and autophagy (Schiaffino et al., 2013). High muscle loss apparently includes increased sarcomere protein turnover. Lang et al. reported changes in titin ubiquitination, particularly within the C-terminal region, after sciatic nerve section in mouse gastrocnemius muscle, indicating elevated titin turnover during atrophy (Lang et al., 2017). Myofibrillar myopathies (MFMs) are characterized by histological alterations such as focal disintegration of myofibrils predominantly at the Z-disk and protein aggregation in myofibers (Kley et al., 2016). DM d https://www.youtube-nocookie.com/embed/2yS0-_ouFrU 808 2026-09-20T15:36:58.000Z 2026-10-23T04:17:41.416Z https://longevityharbor.com/de/watch/2yS0-_ouFrU How the Largest Protein in Humans Affects Heart Health & Diabetes https://i.ytimg.com/vi/2yS0-_ouFrU/hqdefault.jpg The giant sarcomere protein titin, the reason eccentric muscle contraction is stronger, is also a major determinant of cardiomyocyte stiffness and contributor to cardiac strain sensing. Titin-based forces are highly regulated in health and disease, which aids in the regulation of myocardial function, including cardiac filling and output. Due to the enormous size, complexity, and malleability of the titin molecule, titin properties are also vulnerable to dysregulation, as observed in various cardiac disorders. This review provides an overview of how cardiac titin properties can be changed at a molecular level, including the role isoform diversity and post-translational modifications (acetylation, oxidation, and phosphorylation) play in regulating myocardial stiffness and contractility. This article considers how the above regulation becomes unbalanced in heart disease, with an emphasis on changes in titin stiffness and protein quality control. In this context, new insights into the key pathologic mechanisms of human cardiomyopathy due to a truncation in the titin gene are discussed. Muscle Atrophy and Skeletal Muscle Myopathies Muscular atrophy occurs when the rate of muscle protein breakdown exceeds muscle protein synthesis. It is a predominant symptom of several pathologies including muscle myopathies or cardiac and cancer cachexia (Bonaldo and Sandri, 2013). A hallmark of muscle atrophy is a massive loss of skeletal muscle triggered by activation of the UPS and autophagy (Schiaffino et al., 2013). High muscle loss apparently includes increased sarcomere protein turnover. Lang et al. reported changes in titin ubiquitination, particularly within the C-terminal region, after sciatic nerve section in mouse gastrocnemius muscle, indicating elevated titin turnover during atrophy (Lang et al., 2017). Myofibrillar myopathies (MFMs) are characterized by histological alterations such as focal disintegration of myofibrils predominantly at the Z-disk and protein aggregation in myofibers (Kley et al., 2016). DM d https://www.youtube-nocookie.com/embed/2yS0-_ouFrU 808 2026-09-20T15:36:58.000Z 2026-10-23T04:17:41.416Z https://longevityharbor.com/en/watch/2ym46Kufaj0 Midlife Crisis? Dahinter steckt etwas ganz anderes | Warum Männer ab 40 ihr Leben neu denken sollten https://i.ytimg.com/vi/2ym46Kufaj0/hqdefault.jpg Warum viele Männer erst dann über Gesundheit nachdenken, wenn der Körper streikt. Warum Leistungsdruck, Status und Erfolg allein nicht glücklich machen. Und warum gesundes Altern weit mehr bedeutet als perfekte Blutwerte oder Biohacking. In diesem Podcast spreche ich mit Katherina Bock über ein Thema, das viele Männer bewegt – aber nur wenige offen aussprechen. Wir sprechen über Männergesundheit, Ayurveda, Yoga, Psychologie und Holistic Longevity. Über Beziehungen, Stress, Hormone, Purpose und die Frage, warum viele Männer zwischen 40 und 60 beginnen, ihr Leben neu zu hinterfragen. Denn gesund älter werden beginnt nicht erst im Fitnessstudio. Es beginnt mit einer ehrlichen Frage: Wie möchte ich die zweite Hälfte meines Lebens eigentlich leben? Im Gespräch erfährst Du unter anderem: ✔ Warum viele Männer zu lange funktionieren, statt auf ihren Körper zu hören. ✔ Weshalb ich lieber von Midlife Reflection als von Midlife Crisis spreche. ✔ Warum Healthy Longevity allein nicht ausreicht. ✔ Was Holistic Longevity wirklich bedeutet. ✔ Weshalb Beziehungen genauso wichtig sind wie Bewegung. ✔ Wie Yoga und Ayurveda Männern helfen können, wieder in Balance zu kommen. ✔ Warum ich den Begriff LONGEVITAL entwickelt habe – als Gegenentwurf zu einer rein leistungsorientierten Longevity. Für mich bedeutet gesundes Altern vor allem eines: Aging with Purpose. Nicht einfach länger leben. Sondern lebendiger leben. Ich wünsche Dir viele inspirierende Gedanken beim Anschauen. 🎓 Mehr zur Ausbildung zum HOLISTIC LONGEVITY COACH: https://www.eurasiamed.de/kurse/holistic-longevity-coach/ _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:16 Begrüßung 02:32 Männerbilder, Prävention & gesellschaftliche Rollen 11:14 Warum Männer seltener über Gefühle sprechen 12:47 Zeitmanagement: Beruf, Familie & Me-Time 14:30 Midlife Crisis oder Midlife Reflection? 17:39 Bedürfnisse, Partnerschaft & gemeinsames Altern 21:39 Der tägliche Check-in: Was brauche ich wirklich? 22:57 Psychischer Druck & körperliche Erkranku https://www.youtube-nocookie.com/embed/2ym46Kufaj0 3472 2026-07-08T15:30:27.000Z 2026-10-23T05:02:56.760Z https://longevityharbor.com/de/watch/2ym46Kufaj0 Midlife Crisis? Dahinter steckt etwas ganz anderes | Warum Männer ab 40 ihr Leben neu denken sollten https://i.ytimg.com/vi/2ym46Kufaj0/hqdefault.jpg Warum viele Männer erst dann über Gesundheit nachdenken, wenn der Körper streikt. Warum Leistungsdruck, Status und Erfolg allein nicht glücklich machen. Und warum gesundes Altern weit mehr bedeutet als perfekte Blutwerte oder Biohacking. In diesem Podcast spreche ich mit Katherina Bock über ein Thema, das viele Männer bewegt – aber nur wenige offen aussprechen. Wir sprechen über Männergesundheit, Ayurveda, Yoga, Psychologie und Holistic Longevity. Über Beziehungen, Stress, Hormone, Purpose und die Frage, warum viele Männer zwischen 40 und 60 beginnen, ihr Leben neu zu hinterfragen. Denn gesund älter werden beginnt nicht erst im Fitnessstudio. Es beginnt mit einer ehrlichen Frage: Wie möchte ich die zweite Hälfte meines Lebens eigentlich leben? Im Gespräch erfährst Du unter anderem: ✔ Warum viele Männer zu lange funktionieren, statt auf ihren Körper zu hören. ✔ Weshalb ich lieber von Midlife Reflection als von Midlife Crisis spreche. ✔ Warum Healthy Longevity allein nicht ausreicht. ✔ Was Holistic Longevity wirklich bedeutet. ✔ Weshalb Beziehungen genauso wichtig sind wie Bewegung. ✔ Wie Yoga und Ayurveda Männern helfen können, wieder in Balance zu kommen. ✔ Warum ich den Begriff LONGEVITAL entwickelt habe – als Gegenentwurf zu einer rein leistungsorientierten Longevity. Für mich bedeutet gesundes Altern vor allem eines: Aging with Purpose. Nicht einfach länger leben. Sondern lebendiger leben. Ich wünsche Dir viele inspirierende Gedanken beim Anschauen. 🎓 Mehr zur Ausbildung zum HOLISTIC LONGEVITY COACH: https://www.eurasiamed.de/kurse/holistic-longevity-coach/ _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:16 Begrüßung 02:32 Männerbilder, Prävention & gesellschaftliche Rollen 11:14 Warum Männer seltener über Gefühle sprechen 12:47 Zeitmanagement: Beruf, Familie & Me-Time 14:30 Midlife Crisis oder Midlife Reflection? 17:39 Bedürfnisse, Partnerschaft & gemeinsames Altern 21:39 Der tägliche Check-in: Was brauche ich wirklich? 22:57 Psychischer Druck & körperliche Erkranku https://www.youtube-nocookie.com/embed/2ym46Kufaj0 3472 2026-07-08T15:30:27.000Z 2026-10-23T05:02:56.760Z https://longevityharbor.com/en/watch/2ysu8CexVRc Beyond the Scale: Metabolic Heterogeneity in Obesity | 18 February 2026 https://i.ytimg.com/vi/2ysu8CexVRc/hqdefault.jpg This Stanford Department of Medicine Grand Rounds (MGR) presentation and Reaven Lecture took place on February 18, 2026 on Stanford campus. Presented by Samuel Klein, MD, a prominent expert in metabolic health and nutrition at Washington University whose transformative research is redefining clinical practices related to obesity, diabetes, and the interplay of diet and metabolic disease. Learn more about the MGR series at: https://medicine.stanford.edu/education/medical-grand-rounds.html https://www.youtube-nocookie.com/embed/2ysu8CexVRc 2679 2026-02-25T01:39:47.000Z 2026-10-23T06:56:46.375Z https://longevityharbor.com/de/watch/2ysu8CexVRc Beyond the Scale: Metabolic Heterogeneity in Obesity | 18 February 2026 https://i.ytimg.com/vi/2ysu8CexVRc/hqdefault.jpg This Stanford Department of Medicine Grand Rounds (MGR) presentation and Reaven Lecture took place on February 18, 2026 on Stanford campus. Presented by Samuel Klein, MD, a prominent expert in metabolic health and nutrition at Washington University whose transformative research is redefining clinical practices related to obesity, diabetes, and the interplay of diet and metabolic disease. Learn more about the MGR series at: https://medicine.stanford.edu/education/medical-grand-rounds.html https://www.youtube-nocookie.com/embed/2ysu8CexVRc 2679 2026-02-25T01:39:47.000Z 2026-10-23T06:56:46.375Z https://longevityharbor.com/en/watch/2zAg0DPhrs0 Dudley Lamming: mTOR – How Dietary Protein and Amino Acids Affect Aging and Disease Processes https://i.ytimg.com/vi/2zAg0DPhrs0/hqdefault.jpg Research has shown that excessive dietary protein intake and high amounts of branch-chain amino acids (BCAA) in particular can accelerate aging and exacerbate chronic diseases of aging. In this episode University of Wisconsin Assoc. Professor Dudley Lamming talks about the cellular amino acid sensing mTOR pathway and its influences on aging and disease processes. The Lamming laboratory is making major contributions to establishing how amino acid intake affects cells and organ systems in health and disease. This research has important implications for optimizing health throughout the lifespan. LINKS Lamming lab webpage: https://lamminglab.medicine.wisc.edu/ Review article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9197406/pdf/ACEL-21-e13626.pdf Protein restriction in Alzheimer’s mouse model: https://pmc.ncbi.nlm.nih.gov/articles/PMC11189507/pdf/41467_2024_Article_49589.pdf BCAA restriction, aging, and lifespan: https://pmc.ncbi.nlm.nih.gov/articles/PMC10655617/pdf/nihms-1939504.pdf https://www.youtube-nocookie.com/embed/2zAg0DPhrs0 4537 2025-03-11T12:46:24.000Z 2026-10-22T19:04:40.700Z https://longevityharbor.com/de/watch/2zAg0DPhrs0 Dudley Lamming: mTOR – How Dietary Protein and Amino Acids Affect Aging and Disease Processes https://i.ytimg.com/vi/2zAg0DPhrs0/hqdefault.jpg Research has shown that excessive dietary protein intake and high amounts of branch-chain amino acids (BCAA) in particular can accelerate aging and exacerbate chronic diseases of aging. In this episode University of Wisconsin Assoc. Professor Dudley Lamming talks about the cellular amino acid sensing mTOR pathway and its influences on aging and disease processes. The Lamming laboratory is making major contributions to establishing how amino acid intake affects cells and organ systems in health and disease. This research has important implications for optimizing health throughout the lifespan. LINKS Lamming lab webpage: https://lamminglab.medicine.wisc.edu/ Review article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9197406/pdf/ACEL-21-e13626.pdf Protein restriction in Alzheimer’s mouse model: https://pmc.ncbi.nlm.nih.gov/articles/PMC11189507/pdf/41467_2024_Article_49589.pdf BCAA restriction, aging, and lifespan: https://pmc.ncbi.nlm.nih.gov/articles/PMC10655617/pdf/nihms-1939504.pdf https://www.youtube-nocookie.com/embed/2zAg0DPhrs0 4537 2025-03-11T12:46:24.000Z 2026-10-22T19:04:40.700Z https://longevityharbor.com/en/watch/30TY-Ld87C8 here’s the breakdown on what the heavies are doing and why Cata-Kor USA #nmn #nad #over50 #antiaging https://i.ytimg.com/vi/30TY-Ld87C8/hqdefault.jpg here’s the breakdown on what the heavies are doing and why Cata-Kor USA #nmn #nad #over50 #antiaging Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/30TY-Ld87C8 120 2026-06-27T04:54:04.000Z 2026-10-23T08:17:13.438Z https://longevityharbor.com/de/watch/30TY-Ld87C8 here’s the breakdown on what the heavies are doing and why Cata-Kor USA #nmn #nad #over50 #antiaging https://i.ytimg.com/vi/30TY-Ld87C8/hqdefault.jpg here’s the breakdown on what the heavies are doing and why Cata-Kor USA #nmn #nad #over50 #antiaging Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/30TY-Ld87C8 120 2026-06-27T04:54:04.000Z 2026-10-23T08:17:13.438Z https://longevityharbor.com/en/watch/30yAfsU3KF4 REM Sleep Explained: How It Protects Your Brain as You Age https://i.ytimg.com/vi/30yAfsU3KF4/hqdefault.jpg REM sleep plays a critical role in protecting your brain as you age, supporting cognitive function, memory consolidation, and emotional regulation. In this video, we explore the science behind REM sleep and explain why maintaining healthy sleep patterns becomes increasingly important for longevity and healthspan. Understanding these mechanisms can help you optimise your sleep for better brain health throughout your life. REM sleep is essential for clearing metabolic waste products from the brain, including proteins associated with neurodegenerative conditions. Quality sleep directly impacts inflammation markers, biomarkers of aging, and overall cognitive resilience. Research in longevity science demonstrates that adequate REM sleep supports neuroplasticity, emotional processing, and the consolidation of procedural and declarative memories. As we age, REM sleep quality often declines, which may contribute to cognitive decline and increased neuroinflammation. By understanding how REM sleep protects brain aging, you can implement evidence-based strategies to maintain healthy sleep architecture and support healthy aging at the cellular level. Full article: https://longevityinsights.co.uk/why-is-rem-sleep-important-for-brain-aging/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - What REM sleep is and how it differs from other sleep stages - How REM sleep supports memory consolidation and brain health - The connection between REM sleep quality and brain aging - REM sleep decline with age and cognitive consequences - Strategies to optimise REM sleep for longevity - The role of sleep in reducing neuroinflammation and supporting healthspan Search terms: REM sleep and brain aging importance of REM sleep REM sleep benefits how to improve REM sleep sleep quality and longevity REM slee https://www.youtube-nocookie.com/embed/30yAfsU3KF4 110 2026-05-29T17:00:00.000Z 2026-10-23T06:09:57.404Z https://longevityharbor.com/de/watch/30yAfsU3KF4 REM Sleep Explained: How It Protects Your Brain as You Age https://i.ytimg.com/vi/30yAfsU3KF4/hqdefault.jpg REM sleep plays a critical role in protecting your brain as you age, supporting cognitive function, memory consolidation, and emotional regulation. In this video, we explore the science behind REM sleep and explain why maintaining healthy sleep patterns becomes increasingly important for longevity and healthspan. Understanding these mechanisms can help you optimise your sleep for better brain health throughout your life. REM sleep is essential for clearing metabolic waste products from the brain, including proteins associated with neurodegenerative conditions. Quality sleep directly impacts inflammation markers, biomarkers of aging, and overall cognitive resilience. Research in longevity science demonstrates that adequate REM sleep supports neuroplasticity, emotional processing, and the consolidation of procedural and declarative memories. As we age, REM sleep quality often declines, which may contribute to cognitive decline and increased neuroinflammation. By understanding how REM sleep protects brain aging, you can implement evidence-based strategies to maintain healthy sleep architecture and support healthy aging at the cellular level. Full article: https://longevityinsights.co.uk/why-is-rem-sleep-important-for-brain-aging/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - What REM sleep is and how it differs from other sleep stages - How REM sleep supports memory consolidation and brain health - The connection between REM sleep quality and brain aging - REM sleep decline with age and cognitive consequences - Strategies to optimise REM sleep for longevity - The role of sleep in reducing neuroinflammation and supporting healthspan Search terms: REM sleep and brain aging importance of REM sleep REM sleep benefits how to improve REM sleep sleep quality and longevity REM slee https://www.youtube-nocookie.com/embed/30yAfsU3KF4 110 2026-05-29T17:00:00.000Z 2026-10-23T06:09:57.404Z https://longevityharbor.com/en/watch/32U52ZS42xU Einladung zum Impulsabend | Ayurveda trifft Healthy Longevity https://i.ytimg.com/vi/32U52ZS42xU/hqdefault.jpg Was entsteht, wenn wir das jahrtausendealte Wissen des Ayurveda mit moderner Longevity Medicine und Psychologie verbinden? Genau darüber möchte ich mit Dir sprechen: 🌿 Kostenfreier LIVE-Impulsabend 📅 Sonntag, 30. August 2026 🕖 19:00 Uhr 💻 Online & ausschließlich LIVE Ayurveda bietet ein faszinierendes Fundament für Prävention, Regeneration und gesundes Altern. Doch unsere Möglichkeiten sind heute größer geworden. Holistic Longevity verbindet traditionelles Wissen mit moderner Medizin, Psychologie und neuen Erkenntnissen rund um gesundes, glückliches und sinnerfülltes Altern. Medicine. Psychology. Wisdom. Gerade für Ayurveda Professionals eröffnen sich daraus spannende neue Perspektiven für die eigene Arbeit. 👉 Hier kostenfrei zum Impulsabend direkt anmelden: https://www.eurasiamed.de/kurse/ayurveda-trifft-healthy-longevity/ Im Anschluss an meinen Impuls beantworte ich Deine Fragen – auch zu unserer im Oktober startenden Jahresausbildung zum Holistic Longevity Professional. 🎁 Und für alle, die am Sonntag live dabei sind, habe ich eine besondere Überraschung vorbereitet. Es gibt keinen Postview und keine öffentliche Aufzeichnung. Ich freue mich auf Dich! Ralph Steuernagel https://www.youtube-nocookie.com/embed/32U52ZS42xU 150 2026-08-26T14:30:35.000Z 2026-10-23T05:02:56.716Z https://longevityharbor.com/de/watch/32U52ZS42xU Einladung zum Impulsabend | Ayurveda trifft Healthy Longevity https://i.ytimg.com/vi/32U52ZS42xU/hqdefault.jpg Was entsteht, wenn wir das jahrtausendealte Wissen des Ayurveda mit moderner Longevity Medicine und Psychologie verbinden? Genau darüber möchte ich mit Dir sprechen: 🌿 Kostenfreier LIVE-Impulsabend 📅 Sonntag, 30. August 2026 🕖 19:00 Uhr 💻 Online & ausschließlich LIVE Ayurveda bietet ein faszinierendes Fundament für Prävention, Regeneration und gesundes Altern. Doch unsere Möglichkeiten sind heute größer geworden. Holistic Longevity verbindet traditionelles Wissen mit moderner Medizin, Psychologie und neuen Erkenntnissen rund um gesundes, glückliches und sinnerfülltes Altern. Medicine. Psychology. Wisdom. Gerade für Ayurveda Professionals eröffnen sich daraus spannende neue Perspektiven für die eigene Arbeit. 👉 Hier kostenfrei zum Impulsabend direkt anmelden: https://www.eurasiamed.de/kurse/ayurveda-trifft-healthy-longevity/ Im Anschluss an meinen Impuls beantworte ich Deine Fragen – auch zu unserer im Oktober startenden Jahresausbildung zum Holistic Longevity Professional. 🎁 Und für alle, die am Sonntag live dabei sind, habe ich eine besondere Überraschung vorbereitet. Es gibt keinen Postview und keine öffentliche Aufzeichnung. Ich freue mich auf Dich! Ralph Steuernagel https://www.youtube-nocookie.com/embed/32U52ZS42xU 150 2026-08-26T14:30:35.000Z 2026-10-23T05:02:56.716Z https://longevityharbor.com/en/watch/33-CAAztikU Video description: senolytics, FOXO4-DRI and mTOR explained by a PhD scientist https://i.ytimg.com/vi/33-CAAztikU/hqdefault.jpg According to the description, the creator, a PhD scientist studying cellular biology, explains senescence, senolytics, autophagy, mitophagy and mTOR, and says she is personally waiting on the FOXO4-DRI peptide until human clinical data exist because it is currently supported mainly by mouse data. https://www.youtube-nocookie.com/embed/33-CAAztikU 1215 2026-03-15T13:30:04.000Z 2026-10-23T02:05:52.531Z https://longevityharbor.com/de/watch/33-CAAztikU Videobeschreibung: Senolytika, FOXO4-DRI und mTOR, erklärt von einer PhD-Wissenschaftlerin https://i.ytimg.com/vi/33-CAAztikU/hqdefault.jpg Laut Beschreibung erklärt die Erstellerin, eine PhD-Wissenschaftlerin, die Zellbiologie untersucht, Seneszenz, Senolytika, Autophagie, Mitophagie und mTOR; sie persönlich wartet beim Peptid FOXO4-DRI auf humane klinische Daten, da es derzeit vor allem durch Mausdaten gestützt sei. https://www.youtube-nocookie.com/embed/33-CAAztikU 1215 2026-03-15T13:30:04.000Z 2026-10-23T02:05:52.531Z https://longevityharbor.com/en/watch/33cQsqhrruE The 10-Minute Magnetic Signal That Mimics Endurance Exercise https://i.ytimg.com/vi/33cQsqhrruE/hqdefault.jpg Can you get the fat-burning and muscle-regenerating benefits of endurance exercise without a treadmill? We explore new longevity research on Pulsed Electromagnetic Field (PEMF) therapy, showing how a brief 10-minute session triggers "magnetic mitohormesis" to stimulate mitochondria, burn visceral fat, and combat age-related muscle loss. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x ~~~~~~~~~~~~~~ Endurance exercise provides vital benefits for muscle regeneration and cellular health, but age or injury can make standard workouts impossible. Longevity researchers are studying a targeted technology that communicates directly with cellular antennae to mimic physical training without mechanical stress. This approach triggers a natural survival response that prompts the body to generate new mitochondria and convert energy-storing white fat into metabolically active brown fat. Clinical data reveals specific thresholds where brief exposures to low-energy fields significantly improve mobility, walk speed, and body composition in older adults. By activating the identical molecular pathways used in physical training, this method lowers toxic lipid levels that cause insulin resistance and helps individuals regain functional independence. This video explores the precise exposure windows discovered by researchers, the biological mechanisms behind remote muscle activation, and how these findings can be integrated https://www.youtube-nocookie.com/embed/33cQsqhrruE 625 2026-06-15T16:00:35.000Z 2026-10-23T06:46:33.926Z https://longevityharbor.com/de/watch/33cQsqhrruE The 10-Minute Magnetic Signal That Mimics Endurance Exercise https://i.ytimg.com/vi/33cQsqhrruE/hqdefault.jpg Can you get the fat-burning and muscle-regenerating benefits of endurance exercise without a treadmill? We explore new longevity research on Pulsed Electromagnetic Field (PEMF) therapy, showing how a brief 10-minute session triggers "magnetic mitohormesis" to stimulate mitochondria, burn visceral fat, and combat age-related muscle loss. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x ~~~~~~~~~~~~~~ Endurance exercise provides vital benefits for muscle regeneration and cellular health, but age or injury can make standard workouts impossible. Longevity researchers are studying a targeted technology that communicates directly with cellular antennae to mimic physical training without mechanical stress. This approach triggers a natural survival response that prompts the body to generate new mitochondria and convert energy-storing white fat into metabolically active brown fat. Clinical data reveals specific thresholds where brief exposures to low-energy fields significantly improve mobility, walk speed, and body composition in older adults. By activating the identical molecular pathways used in physical training, this method lowers toxic lipid levels that cause insulin resistance and helps individuals regain functional independence. This video explores the precise exposure windows discovered by researchers, the biological mechanisms behind remote muscle activation, and how these findings can be integrated https://www.youtube-nocookie.com/embed/33cQsqhrruE 625 2026-06-15T16:00:35.000Z 2026-10-23T06:46:33.926Z https://longevityharbor.com/en/watch/34cNHqVb9fc Circadian Rhythms in Muscle Cells: Impact of Disruption on Aging and Metabolism https://i.ytimg.com/vi/34cNHqVb9fc/hqdefault.jpg This podcast episode explores the role of circadian rhythms in muscle health and metabolism, discussing how internal clocks within muscle cells influence aging, energy management, and recovery. It covers the impact of disrupted rhythms on muscle function, insulin resistance, and metabolic flexibility, while also highlighting potential interventions like chrono-nutrition and timed exercise. https://gfunfacts.online/article/ea5e51eb-5d52-43e9-8fba-54251a1b6771.html https://www.youtube-nocookie.com/embed/34cNHqVb9fc 500 2025-06-06T02:09:34.000Z 2026-10-22T19:21:25.296Z https://longevityharbor.com/de/watch/34cNHqVb9fc Circadian Rhythms in Muscle Cells: Impact of Disruption on Aging and Metabolism https://i.ytimg.com/vi/34cNHqVb9fc/hqdefault.jpg This podcast episode explores the role of circadian rhythms in muscle health and metabolism, discussing how internal clocks within muscle cells influence aging, energy management, and recovery. It covers the impact of disrupted rhythms on muscle function, insulin resistance, and metabolic flexibility, while also highlighting potential interventions like chrono-nutrition and timed exercise. https://gfunfacts.online/article/ea5e51eb-5d52-43e9-8fba-54251a1b6771.html https://www.youtube-nocookie.com/embed/34cNHqVb9fc 500 2025-06-06T02:09:34.000Z 2026-10-22T19:21:25.296Z https://longevityharbor.com/en/watch/36wRpJFNo4w This 1 Number Predicts Death Better Than Smoking (Doctors Rarely Check It) https://i.ytimg.com/vi/36wRpJFNo4w/hqdefault.jpg Your doctor checks blood pressure, cholesterol, and blood sugar. But there's one number that predicts how long you'll live even better than those three combined — and almost no one over 50 is tracking it. In this video, Dr. Thomas breaks down VO2max: what it actually is, why it naturally declines 5-10% per decade after 50, and the exact training protocol research recommends to rebuild it — even if you're starting from zero. You'll also learn what a 2025 review from Queen's University and McMaster University revealed about Zone 2 training that contradicts what most longevity podcasts have been saying for years — and the simple weekly plan that actually works. 🔔 New videos every Tuesday, Thursday, and Saturday — subscribe so you don't miss the next one. ⏱️ TIMESTAMPS 00:00 The number your doctor isn't measuring 00:30 Why this beats smoking as a death predictor (NEJM study) 01:00 What is VO2max? (the engine analogy) 02:00 The Cooper Center longevity data 02:30 What happens to VO2max after 50 03:00 How to actually build VO2max 03:30 What Zone 2 training really is (the talk test) 04:00 Zone 2 and mitochondrial biogenesis (PGC-1α) 04:30 What everyone gets wrong about Zone 2 05:00 The 2025 Queen's & McMaster review 05:30 Why Zone 2 alone isn't enough 06:00 Zone 2's real role in your training 06:30 The exact protocol research recommends 07:00 The 80/20 polarized training model 07:30 Your weekly Zone 2 + interval plan 08:30 3 ways to track your VO2max progress 09:00 Using Garmin, Apple Watch & Fitbit 09:30 The clinical VO2max test (CPET) 10:00 You don't need any of this to start 10:30 The biggest longevity jump (sedentary to moderate) 11:00 What's coming Thursday: brain & dementia risk 📚 SOURCES MENTIONED Myers et al., 2002, New England Journal of Medicine Harber et al., 2017, Medicine & Science in Sports & Exercise Storoschuk et al., 2025, Sports Medicine (Queen's University & McMaster University) Amazon Products Mentioned in Video Garmin Forerunner 55 https://amzn.to/4uvUUxG Apple Watch SE https://amzn.to/4nQ2 https://www.youtube-nocookie.com/embed/36wRpJFNo4w 720 2026-06-30T18:00:06.000Z 2026-10-23T04:50:10.602Z https://longevityharbor.com/de/watch/36wRpJFNo4w This 1 Number Predicts Death Better Than Smoking (Doctors Rarely Check It) https://i.ytimg.com/vi/36wRpJFNo4w/hqdefault.jpg Your doctor checks blood pressure, cholesterol, and blood sugar. But there's one number that predicts how long you'll live even better than those three combined — and almost no one over 50 is tracking it. In this video, Dr. Thomas breaks down VO2max: what it actually is, why it naturally declines 5-10% per decade after 50, and the exact training protocol research recommends to rebuild it — even if you're starting from zero. You'll also learn what a 2025 review from Queen's University and McMaster University revealed about Zone 2 training that contradicts what most longevity podcasts have been saying for years — and the simple weekly plan that actually works. 🔔 New videos every Tuesday, Thursday, and Saturday — subscribe so you don't miss the next one. ⏱️ TIMESTAMPS 00:00 The number your doctor isn't measuring 00:30 Why this beats smoking as a death predictor (NEJM study) 01:00 What is VO2max? (the engine analogy) 02:00 The Cooper Center longevity data 02:30 What happens to VO2max after 50 03:00 How to actually build VO2max 03:30 What Zone 2 training really is (the talk test) 04:00 Zone 2 and mitochondrial biogenesis (PGC-1α) 04:30 What everyone gets wrong about Zone 2 05:00 The 2025 Queen's & McMaster review 05:30 Why Zone 2 alone isn't enough 06:00 Zone 2's real role in your training 06:30 The exact protocol research recommends 07:00 The 80/20 polarized training model 07:30 Your weekly Zone 2 + interval plan 08:30 3 ways to track your VO2max progress 09:00 Using Garmin, Apple Watch & Fitbit 09:30 The clinical VO2max test (CPET) 10:00 You don't need any of this to start 10:30 The biggest longevity jump (sedentary to moderate) 11:00 What's coming Thursday: brain & dementia risk 📚 SOURCES MENTIONED Myers et al., 2002, New England Journal of Medicine Harber et al., 2017, Medicine & Science in Sports & Exercise Storoschuk et al., 2025, Sports Medicine (Queen's University & McMaster University) Amazon Products Mentioned in Video Garmin Forerunner 55 https://amzn.to/4uvUUxG Apple Watch SE https://amzn.to/4nQ2 https://www.youtube-nocookie.com/embed/36wRpJFNo4w 720 2026-06-30T18:00:06.000Z 2026-10-23T04:50:10.602Z https://longevityharbor.com/en/watch/38UfPVid4k4 New NAD Booster that Outperformed NMN and NR (Not NMN-H or Trigonelline) https://i.ytimg.com/vi/38UfPVid4k4/hqdefault.jpg I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any r https://www.youtube-nocookie.com/embed/38UfPVid4k4 357 2025-01-28T15:00:07.000Z 2026-10-23T07:20:01.903Z https://longevityharbor.com/de/watch/38UfPVid4k4 New NAD Booster that Outperformed NMN and NR (Not NMN-H or Trigonelline) https://i.ytimg.com/vi/38UfPVid4k4/hqdefault.jpg I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any r https://www.youtube-nocookie.com/embed/38UfPVid4k4 357 2025-01-28T15:00:07.000Z 2026-10-23T07:20:01.903Z https://longevityharbor.com/en/watch/39GUvwtJUPM The Surprising Longevity Risk No One Talks About When You Start GLP-1 Medications https://i.ytimg.com/vi/39GUvwtJUPM/hqdefault.jpg If you're taking a GLP-1 medication like Ozempic or Wegovy and you feel like food has lost some of its joy, you are not alone — and I hear this from my patients all the time. But as a longevity doctor, I think there's a much bigger conversation we need to have here. GLP-1 medications reduce appetite, quiet food cravings, and silence what many of my patients call "food noise." But when that noise quiets down, something uncomfortable is often revealed: that food was doing a lot more emotional and social work than we ever realized. In this video, I want to talk about the deeper connection between GLP-1, loneliness, social connection, and what it really means for your healthspan and vitality. I'm Dr. Joanette, founder of Optimum Health MD. After 30 years in emergency medicine, I've seen what truly shortens lives — and loneliness, disconnection, and eating alone in front of a screen are part of that story. Metabolic health matters. But so is human connection, and they are far more linked than most doctors will ever tell you. Timestamps: 0:00 - Introduction — what GLP-1 patients are telling me 0:29 - When losing food, noise starts to feel like losing joy 1:00 - What the real joy of food was always supposed to be 1:52 - How meals used to center around human connection 2:17 - Why social connection matters as much as medication 2:53 - How loneliness travels with poor health — what the ER reveals 3:27 - How the Western diet hijacked food's true purpose 4:09 - What GLP-1 quietly reveals about emotional eating 4:39 - Food should be joyful — just not like this 5:09 - An opportunity to rebuild the meal and the table 5:37 - Small acts of connection that change your healthspan 5:58 - This is not sentimental — this is longevity 6:27 - When to talk to your doctor about emotional flatness 6:54 - The real goal — make life richer, not food louder 7:00 - Closing — connection is health Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www https://www.youtube-nocookie.com/embed/39GUvwtJUPM 517 2026-06-10T20:00:04.000Z 2026-10-23T08:29:59.296Z https://longevityharbor.com/de/watch/39GUvwtJUPM The Surprising Longevity Risk No One Talks About When You Start GLP-1 Medications https://i.ytimg.com/vi/39GUvwtJUPM/hqdefault.jpg If you're taking a GLP-1 medication like Ozempic or Wegovy and you feel like food has lost some of its joy, you are not alone — and I hear this from my patients all the time. But as a longevity doctor, I think there's a much bigger conversation we need to have here. GLP-1 medications reduce appetite, quiet food cravings, and silence what many of my patients call "food noise." But when that noise quiets down, something uncomfortable is often revealed: that food was doing a lot more emotional and social work than we ever realized. In this video, I want to talk about the deeper connection between GLP-1, loneliness, social connection, and what it really means for your healthspan and vitality. I'm Dr. Joanette, founder of Optimum Health MD. After 30 years in emergency medicine, I've seen what truly shortens lives — and loneliness, disconnection, and eating alone in front of a screen are part of that story. Metabolic health matters. But so is human connection, and they are far more linked than most doctors will ever tell you. Timestamps: 0:00 - Introduction — what GLP-1 patients are telling me 0:29 - When losing food, noise starts to feel like losing joy 1:00 - What the real joy of food was always supposed to be 1:52 - How meals used to center around human connection 2:17 - Why social connection matters as much as medication 2:53 - How loneliness travels with poor health — what the ER reveals 3:27 - How the Western diet hijacked food's true purpose 4:09 - What GLP-1 quietly reveals about emotional eating 4:39 - Food should be joyful — just not like this 5:09 - An opportunity to rebuild the meal and the table 5:37 - Small acts of connection that change your healthspan 5:58 - This is not sentimental — this is longevity 6:27 - When to talk to your doctor about emotional flatness 6:54 - The real goal — make life richer, not food louder 7:00 - Closing — connection is health Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www https://www.youtube-nocookie.com/embed/39GUvwtJUPM 517 2026-06-10T20:00:04.000Z 2026-10-23T08:29:59.296Z https://longevityharbor.com/en/watch/3CImzf4C27Y Surgeon's three facial signs for reading biological age https://i.ytimg.com/vi/3CImzf4C27Y/hqdefault.jpg In the description, a facial plastic surgeon presents a three-point checklist for reading someone's true biological age: cheek fat pads, teeth and gums, and temples. The description says the brain does this within the first five seconds of seeing a face. https://www.youtube-nocookie.com/embed/3CImzf4C27Y 108 2026-10-03T14:33:30.000Z 2026-10-23T04:31:29.798Z https://longevityharbor.com/de/watch/3CImzf4C27Y Drei Gesichtszeichen eines Chirurgen zum Ablesen des biologischen Alters https://i.ytimg.com/vi/3CImzf4C27Y/hqdefault.jpg In der Beschreibung stellt ein Gesichtschirurg eine Dreipunkte-Checkliste vor, um das wahre biologische Alter abzulesen: Wangenfettpolster, Zähne und Zahnfleisch sowie Schläfen. Laut Beschreibung macht das Gehirn dies in den ersten fünf Sekunden beim Anblick eines Gesichts. https://www.youtube-nocookie.com/embed/3CImzf4C27Y 108 2026-10-03T14:33:30.000Z 2026-10-23T04:31:29.798Z https://longevityharbor.com/en/watch/3CMTAUbwuh8 "David Sinclair’s Anti-Aging Secrets EXPLAINED! | NMN, Resveratrol & Fasting for Longevity https://i.ytimg.com/vi/3CMTAUbwuh8/hqdefault.jpg "David Sinclair’s Anti-Aging Secrets EXPLAINED! | NMN, Resveratrol & Fasting for Longevity 🚀 Can We Actually Reverse Aging? Harvard scientist Dr. David Sinclair claims it's possible! In this video, we break down his daily routine, including NMN supplements, resveratrol, and fasting, to see if these longevity hacks really work. 🧬💊 👉 Does NMN actually extend lifespan? 👉 How does resveratrol activate longevity genes? 👉 Why does Dr. Sinclair skip breakfast for anti-aging? We’ll dive into the science behind longevity, uncover real research on slowing down aging, and reveal whether these methods can help YOU live longer! 🔥 Watch till the end for a surprising secret about aging that most people don’t know! 👍 LIKE this video if you want to slow down aging! 📩 SHARE with someone who needs this! 🔔 SUBSCRIBE for more science-backed health hacks! #DavidSinclair #Longevity #AntiAging #LiveLonger #NMN #Resveratrol #Biohacking #ReverseAging #LifeExtension #FastingForLongevity #HealthyLifestyle #DNARepair #HealthJugnu #HarvardScientist #LongevityScience your Quairy's:- #DavidSinclair #LongevitySecrets #AntiAging #Biohacking #LiveLonger #Resveratrol #NMN #FastingForLongevity #ReverseAging #HealthJugnu #Lifespan #DavidSinclairNMN #LongevityScience #HealthyAging #ExtendLife #YouthfulSkin #HealthyLifestyle #DNARepair #HarvardScientist #LongevityTips #LifeExtension #StayYoung #Biohacker #AntiAgingSecrets #HealthScience #NMNSupplement #FastingBenefits #AntiAgingDiet #ScienceOfAging #LongLifeHacks keywords:- David Sinclair longevity Anti-aging secrets NMN supplement benefits Resveratrol for longevity How to live longer Fasting for anti-aging Reverse aging naturally Biohacking for longevity Best supplements for longevity David Sinclair NMN Longevity science Anti-aging diet Life extension tips How to slow aging DNA repair supplements NMN vs. resveratrol Harvard scientist on aging Best biohacks for longevity David Sinclair fasting routine Cellular regeneration science Sirtuins and aging Mitochondr https://www.youtube-nocookie.com/embed/3CMTAUbwuh8 586 2025-02-28T03:25:02.000Z 2026-10-23T08:06:35.657Z https://longevityharbor.com/de/watch/3CMTAUbwuh8 "David Sinclair’s Anti-Aging Secrets EXPLAINED! | NMN, Resveratrol & Fasting for Longevity https://i.ytimg.com/vi/3CMTAUbwuh8/hqdefault.jpg "David Sinclair’s Anti-Aging Secrets EXPLAINED! | NMN, Resveratrol & Fasting for Longevity 🚀 Can We Actually Reverse Aging? Harvard scientist Dr. David Sinclair claims it's possible! In this video, we break down his daily routine, including NMN supplements, resveratrol, and fasting, to see if these longevity hacks really work. 🧬💊 👉 Does NMN actually extend lifespan? 👉 How does resveratrol activate longevity genes? 👉 Why does Dr. Sinclair skip breakfast for anti-aging? We’ll dive into the science behind longevity, uncover real research on slowing down aging, and reveal whether these methods can help YOU live longer! 🔥 Watch till the end for a surprising secret about aging that most people don’t know! 👍 LIKE this video if you want to slow down aging! 📩 SHARE with someone who needs this! 🔔 SUBSCRIBE for more science-backed health hacks! #DavidSinclair #Longevity #AntiAging #LiveLonger #NMN #Resveratrol #Biohacking #ReverseAging #LifeExtension #FastingForLongevity #HealthyLifestyle #DNARepair #HealthJugnu #HarvardScientist #LongevityScience your Quairy's:- #DavidSinclair #LongevitySecrets #AntiAging #Biohacking #LiveLonger #Resveratrol #NMN #FastingForLongevity #ReverseAging #HealthJugnu #Lifespan #DavidSinclairNMN #LongevityScience #HealthyAging #ExtendLife #YouthfulSkin #HealthyLifestyle #DNARepair #HarvardScientist #LongevityTips #LifeExtension #StayYoung #Biohacker #AntiAgingSecrets #HealthScience #NMNSupplement #FastingBenefits #AntiAgingDiet #ScienceOfAging #LongLifeHacks keywords:- David Sinclair longevity Anti-aging secrets NMN supplement benefits Resveratrol for longevity How to live longer Fasting for anti-aging Reverse aging naturally Biohacking for longevity Best supplements for longevity David Sinclair NMN Longevity science Anti-aging diet Life extension tips How to slow aging DNA repair supplements NMN vs. resveratrol Harvard scientist on aging Best biohacks for longevity David Sinclair fasting routine Cellular regeneration science Sirtuins and aging Mitochondr https://www.youtube-nocookie.com/embed/3CMTAUbwuh8 586 2025-02-28T03:25:02.000Z 2026-10-23T08:06:35.657Z https://longevityharbor.com/en/watch/3Cl-JoV-j0o Polyploidy-Induced Senescence: Roles in Development, Repair, and Cancer | Aging-US https://i.ytimg.com/vi/3Cl-JoV-j0o/hqdefault.jpg Aging-US #published this #editorial on February 8, 2026, in Volume 18, entitled “Polyploidy-induced senescence: Linking development, differentiation, repair, and (possibly) cancer?" by Iman M. Al-Naggar and George A. Kuchel from the Department of Cell Biology, University of Connecticut School of Medicine, Farmington, CT; Department of Surgery (Division of Urology), UConn Health, Farmington, CT; University of Connecticut Center on Aging, Farmington, CT. @UConn #aging #cancer #bladdercancer #cellularsenescence #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206355 Corresponding author: Iman M. Al-Naggar - alnaggar@uchc.edu Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206355 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, cellular senescence, cancer, polyploidization, differentiation, urothelial carcinoma, oncogene-induced senescence To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/3Cl-JoV-j0o 111 2026-02-17T17:41:23.000Z 2026-10-23T07:45:20.459Z https://longevityharbor.com/de/watch/3Cl-JoV-j0o Polyploidy-Induced Senescence: Roles in Development, Repair, and Cancer | Aging-US https://i.ytimg.com/vi/3Cl-JoV-j0o/hqdefault.jpg Aging-US #published this #editorial on February 8, 2026, in Volume 18, entitled “Polyploidy-induced senescence: Linking development, differentiation, repair, and (possibly) cancer?" by Iman M. Al-Naggar and George A. Kuchel from the Department of Cell Biology, University of Connecticut School of Medicine, Farmington, CT; Department of Surgery (Division of Urology), UConn Health, Farmington, CT; University of Connecticut Center on Aging, Farmington, CT. @UConn #aging #cancer #bladdercancer #cellularsenescence #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206355 Corresponding author: Iman M. Al-Naggar - alnaggar@uchc.edu Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206355 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, cellular senescence, cancer, polyploidization, differentiation, urothelial carcinoma, oncogene-induced senescence To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/3Cl-JoV-j0o 111 2026-02-17T17:41:23.000Z 2026-10-23T07:45:20.459Z https://longevityharbor.com/en/watch/3CnKnIXKDoE Peptides and Longevity: What the Lifespan Episode Description Says https://i.ytimg.com/vi/3CnKnIXKDoE/hqdefault.jpg The description says David and Matt discuss peptides such as GHK-Cu, MOTS-c, Epitalon and apelin and what research suggests about cellular repair, stem cells, telomeres and hallmarks of aging. It says David separates promising treatments from unproven hype and covers possible benefits, risks and open questions. https://www.youtube-nocookie.com/embed/3CnKnIXKDoE 3363 2026-10-18T17:00:37.000Z 2026-10-22T19:57:31.751Z https://longevityharbor.com/de/watch/3CnKnIXKDoE Peptide und Langlebigkeit: Was die Lifespan-Episodenbeschreibung sagt https://i.ytimg.com/vi/3CnKnIXKDoE/hqdefault.jpg Laut Beschreibung sprechen David und Matt über Peptide wie GHK-Cu, MOTS-c, Epitalon und Apelin und darüber, was die Forschung zu Zellreparatur, Stammzellen, Telomeren und Hallmarks des Alterns nahelegt. David trenne vielversprechende Ansätze von unbelegtem Hype und behandle mögliche Nutzen, Risiken und offene Fragen. https://www.youtube-nocookie.com/embed/3CnKnIXKDoE 3363 2026-10-18T17:00:37.000Z 2026-10-22T19:57:31.751Z https://longevityharbor.com/en/watch/3DZ6Bim__Ug Video description: male-based research baseline and women's aging after 40 https://i.ytimg.com/vi/3DZ6Bim__Ug/hqdefault.jpg According to the description, the clip argues that women and men do not experience aging-related changes on the same timeline, and that a male-based research baseline can miss differences in women's health and aging. It links this to muscle-first fitness after 40. https://www.youtube-nocookie.com/embed/3DZ6Bim__Ug 118 2026-10-22T18:54:40.000Z 2026-10-23T07:20:59.456Z https://longevityharbor.com/de/watch/3DZ6Bim__Ug Videobeschreibung: männliche Forschungsbasis und Altern von Frauen ab 40 https://i.ytimg.com/vi/3DZ6Bim__Ug/hqdefault.jpg Laut Beschreibung argumentiert der Clip, dass Frauen und Männer altersbezogene Veränderungen nicht im selben Zeitrahmen erleben und dass eine an Männern ausgerichtete Forschungsbasis Unterschiede in Gesundheit und Altern von Frauen übersehen kann. Er verknüpft dies mit muskelorientiertem Training ab 40. https://www.youtube-nocookie.com/embed/3DZ6Bim__Ug 118 2026-10-22T18:54:40.000Z 2026-10-23T07:20:59.456Z https://longevityharbor.com/en/watch/3FC1j4PG1O0 Rapamycin for Longevity? The Anti-Aging Drug Backed by Science | Doctors Group Australia https://i.ytimg.com/vi/3FC1j4PG1O0/hqdefault.jpg Can a drug from Easter Island slow aging and extend life? In this video, we explore the growing science behind Rapamycin — a compound originally used in organ transplants that is now being studied for its powerful anti-aging effects. Backed by exciting research, Rapamycin works by inhibiting the mTOR pathway, triggering the body’s repair systems and promoting cellular rejuvenation. 🧬 What we’ll cover: What Rapamycin is and how it works How it supports autophagy (your body’s cellular cleanup system) Findings from animal studies showing extended lifespan and improved organ function New human clinical trials (2024) exploring its role in immune aging, inflammation, and longevity Potential benefits for brain health, cancer prevention, and age-related diseases Cautions, side effects, and why intermittent, low-dose use is key At Doctors Group – Longevity Organic, we explore the intersection of modern science and clean living — sharing powerful wellness tools backed by global research. 📍Based in Australia | Clean. Natural. Science-Backed. 🎯 Subscribe for weekly longevity videos 📲 Follow us on Instagram: @doctorsgroupofficial 🌐 Learn more at www.doctorsgroup.au ⚠️ Medical Disclaimer : Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Rapamycin is a prescription-only medication that is not approved for anti-aging use in Australia or most countries. Always consult a licensed medical professional before starting any new medication or treatment. Content is based on publicly available research and is not a substitute for professional healthcare guidance. This content is intended for educational purposes only. Rapamycin is a prescription-only medication and not approved for anti-aging use in Australia. Always consult with a qualified medical professional before using any medication or starting a new treatment. https://www.youtube-nocookie.com/embed/3FC1j4PG1O0 198 2025-06-25T04:03:33.000Z 2026-10-22T19:04:40.798Z https://longevityharbor.com/de/watch/3FC1j4PG1O0 Rapamycin for Longevity? The Anti-Aging Drug Backed by Science | Doctors Group Australia https://i.ytimg.com/vi/3FC1j4PG1O0/hqdefault.jpg Can a drug from Easter Island slow aging and extend life? In this video, we explore the growing science behind Rapamycin — a compound originally used in organ transplants that is now being studied for its powerful anti-aging effects. Backed by exciting research, Rapamycin works by inhibiting the mTOR pathway, triggering the body’s repair systems and promoting cellular rejuvenation. 🧬 What we’ll cover: What Rapamycin is and how it works How it supports autophagy (your body’s cellular cleanup system) Findings from animal studies showing extended lifespan and improved organ function New human clinical trials (2024) exploring its role in immune aging, inflammation, and longevity Potential benefits for brain health, cancer prevention, and age-related diseases Cautions, side effects, and why intermittent, low-dose use is key At Doctors Group – Longevity Organic, we explore the intersection of modern science and clean living — sharing powerful wellness tools backed by global research. 📍Based in Australia | Clean. Natural. Science-Backed. 🎯 Subscribe for weekly longevity videos 📲 Follow us on Instagram: @doctorsgroupofficial 🌐 Learn more at www.doctorsgroup.au ⚠️ Medical Disclaimer : Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Rapamycin is a prescription-only medication that is not approved for anti-aging use in Australia or most countries. Always consult a licensed medical professional before starting any new medication or treatment. Content is based on publicly available research and is not a substitute for professional healthcare guidance. This content is intended for educational purposes only. Rapamycin is a prescription-only medication and not approved for anti-aging use in Australia. Always consult with a qualified medical professional before using any medication or starting a new treatment. https://www.youtube-nocookie.com/embed/3FC1j4PG1O0 198 2025-06-25T04:03:33.000Z 2026-10-22T19:04:40.798Z https://longevityharbor.com/en/watch/3FfLm6IoNIA Fit but Unhealthy: Why Exercise Isn’t Always Enough https://i.ytimg.com/vi/3FfLm6IoNIA/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can somebody who trains hard five times a week still be quietly heading towards disease? In this video I put diet and exercise side by side and look at what each one can do on its own, from a major Mediterranean diet trial to the pooled evidence on physical activity and mortality, and then at the thing sitting underneath almost all of it, which is insulin resistance and how silently it builds. Both camps in this argument have genuinely strong evidence behind them, which is exactly why it has never been settled. Changing nothing but the food on your plate has been shown in a randomised trial to cut heart attacks and strokes substantially, and moving more has been linked to a large drop in the risk of dying across hundreds of thousands of adults. So the honest starting position is that both work, and anybody telling you one of them is a waste of time is not reading the evidence properly. Where it gets more interesting is what I have watched clinically over the last decade, which is that being fit and being metabolically healthy are not the same thing, and the two come apart far more often than most people expect. I explain why that pattern points towards food carrying the heavier hand, why the original question was framed badly in the first place, and what I would actually do about it if you are starting from scratch, including which blood tests are worth asking for and when to recheck them. In this video you'll learn: -What a landmark Mediterranean diet trial found when nothing but food changed -How much of the benefit of movement arrives at surprisingly low doses -Why insulin resistance sits underneath so much modern chronic disease -How an ordinary looking day of eating can keep insulin elevated for hours -Why fit and strong people can still have badly disordered blood sugar -What happens to healthy adults who stop moving for just two weeks -Why the food v https://www.youtube-nocookie.com/embed/3FfLm6IoNIA 1200 2026-08-06T13:30:26.000Z 2026-10-23T06:33:32.375Z https://longevityharbor.com/de/watch/3FfLm6IoNIA Fit but Unhealthy: Why Exercise Isn’t Always Enough https://i.ytimg.com/vi/3FfLm6IoNIA/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can somebody who trains hard five times a week still be quietly heading towards disease? In this video I put diet and exercise side by side and look at what each one can do on its own, from a major Mediterranean diet trial to the pooled evidence on physical activity and mortality, and then at the thing sitting underneath almost all of it, which is insulin resistance and how silently it builds. Both camps in this argument have genuinely strong evidence behind them, which is exactly why it has never been settled. Changing nothing but the food on your plate has been shown in a randomised trial to cut heart attacks and strokes substantially, and moving more has been linked to a large drop in the risk of dying across hundreds of thousands of adults. So the honest starting position is that both work, and anybody telling you one of them is a waste of time is not reading the evidence properly. Where it gets more interesting is what I have watched clinically over the last decade, which is that being fit and being metabolically healthy are not the same thing, and the two come apart far more often than most people expect. I explain why that pattern points towards food carrying the heavier hand, why the original question was framed badly in the first place, and what I would actually do about it if you are starting from scratch, including which blood tests are worth asking for and when to recheck them. In this video you'll learn: -What a landmark Mediterranean diet trial found when nothing but food changed -How much of the benefit of movement arrives at surprisingly low doses -Why insulin resistance sits underneath so much modern chronic disease -How an ordinary looking day of eating can keep insulin elevated for hours -Why fit and strong people can still have badly disordered blood sugar -What happens to healthy adults who stop moving for just two weeks -Why the food v https://www.youtube-nocookie.com/embed/3FfLm6IoNIA 1200 2026-08-06T13:30:26.000Z 2026-10-23T06:33:32.375Z https://longevityharbor.com/en/watch/3FkCbvcoL7A Podcast interview on menopause, hormones, energy and healthy ageing for women over 40 https://i.ytimg.com/vi/3FkCbvcoL7A/hqdefault.jpg In this podcast description, Ralph Steuernagel, described as an expert in hormonal health with almost 30 years of practice, talks with Katherina Bock about how menopause is experienced, why exhaustion is described as common, and the roles of sleep, movement and breathing. The description says the video avoids unrealistic promises. https://www.youtube-nocookie.com/embed/3FkCbvcoL7A 5166 2026-04-03T07:00:05.000Z 2026-10-23T01:45:43.837Z https://longevityharbor.com/de/watch/3FkCbvcoL7A Podcast-Interview zu Wechseljahren, Hormonen, Energie und gesundem Altern für Frauen Ü40 https://i.ytimg.com/vi/3FkCbvcoL7A/hqdefault.jpg In dieser Podcast-Beschreibung spricht Ralph Steuernagel, bezeichnet als Experte für hormonelle Gesundheit mit fast 30 Jahren Praxisarbeit, mit Katherina Bock darüber, wie die Wechseljahre erlebt werden, warum Erschöpfung als häufig beschrieben wird und welche Rolle Schlaf, Bewegung und Atmung spielen. Laut Beschreibung verzichtet das Video auf unrealistische Versprechen. https://www.youtube-nocookie.com/embed/3FkCbvcoL7A 5166 2026-04-03T07:00:05.000Z 2026-10-23T01:45:43.837Z https://longevityharbor.com/en/watch/3GjzA-UIaZk MOTION THEORY: The Motion of Aging https://i.ytimg.com/vi/3GjzA-UIaZk/hqdefault.jpg https://www.youtube.com/@TheMotionTheory aging, motion theory, the motion of aging, what is aging, why do we age, biological aging, hallmarks of aging, aging biology, telomere attrition, telomeres explained, genomic instability, epigenetic drift, DNA methylation, biological age, methylation clock, proteostasis, autophagy, protein turnover, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, chronic inflammation, circadian rhythm, circadian aging, loss of homeostasis, DNA damage, chromosome ends, replication stress, copy limit problem, thermal wear, biological synchronization, systems biology, human aging explained, science of aging, philosophy of aging, aging process, why the body ages, how cells age, tissue decline, senescent cells, mitochondrial aging, cell division limits, chromosome replication, damage and repair, imperfect maintenance, entropy and biology, coherence in biology, biological rhythms, nested rhythms, immune signaling, stem cell renewal, protein folding, damaged proteins, lysosome function, proteasome function, inflammation and aging, aging and mitochondria, DNA repair, replication mechanics, the science of getting old, aging documentary, educational science video, motion in biology, everything is motion, time does not cause aging, not a hidden clock, not a curse, not a mystery, aging is synchronization drift, aging as system failure, biological precision, loss of youthful coordination, gene expression changes, wear and repair, physiological decline, lifespan science, healthspan science, modern biology, cell biology, longevity science, organism aging, body clock myth, aging explained simply, science communication, deep science narration, cinematic science script, philosophical science, future of longevity, anti aging concepts, age related decline, body as a system, motion theory channel, the motion theory youtube, science storytelling, long form science, thought provoking science, cellular maintenance, thermal agitation, coherence and erosion, archive of DNA, factory floor meta https://www.youtube-nocookie.com/embed/3GjzA-UIaZk 287 2026-04-16T04:21:13.000Z 2026-10-23T07:19:54.798Z https://longevityharbor.com/de/watch/3GjzA-UIaZk MOTION THEORY: The Motion of Aging https://i.ytimg.com/vi/3GjzA-UIaZk/hqdefault.jpg https://www.youtube.com/@TheMotionTheory aging, motion theory, the motion of aging, what is aging, why do we age, biological aging, hallmarks of aging, aging biology, telomere attrition, telomeres explained, genomic instability, epigenetic drift, DNA methylation, biological age, methylation clock, proteostasis, autophagy, protein turnover, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, chronic inflammation, circadian rhythm, circadian aging, loss of homeostasis, DNA damage, chromosome ends, replication stress, copy limit problem, thermal wear, biological synchronization, systems biology, human aging explained, science of aging, philosophy of aging, aging process, why the body ages, how cells age, tissue decline, senescent cells, mitochondrial aging, cell division limits, chromosome replication, damage and repair, imperfect maintenance, entropy and biology, coherence in biology, biological rhythms, nested rhythms, immune signaling, stem cell renewal, protein folding, damaged proteins, lysosome function, proteasome function, inflammation and aging, aging and mitochondria, DNA repair, replication mechanics, the science of getting old, aging documentary, educational science video, motion in biology, everything is motion, time does not cause aging, not a hidden clock, not a curse, not a mystery, aging is synchronization drift, aging as system failure, biological precision, loss of youthful coordination, gene expression changes, wear and repair, physiological decline, lifespan science, healthspan science, modern biology, cell biology, longevity science, organism aging, body clock myth, aging explained simply, science communication, deep science narration, cinematic science script, philosophical science, future of longevity, anti aging concepts, age related decline, body as a system, motion theory channel, the motion theory youtube, science storytelling, long form science, thought provoking science, cellular maintenance, thermal agitation, coherence and erosion, archive of DNA, factory floor meta https://www.youtube-nocookie.com/embed/3GjzA-UIaZk 287 2026-04-16T04:21:13.000Z 2026-10-23T07:19:54.798Z https://longevityharbor.com/en/watch/3HDiair18b4 9 Best Foods To Target Visceral Fat (Backed by Science) https://i.ytimg.com/vi/3HDiair18b4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. 9 foods that help reduce belly fat and the dangerous hidden visceral fat wrapped around your organs. Unlike the fat you can pinch under the skin, visceral fat is largely invisible from the outside, yet I’ve seen it first-hand assisting in surgery — packed around the liver, intestines, and pancreas, physically getting in the way and driving disease quietly in the background. Visceral fat is metabolically active tissue. It releases inflammatory chemicals that increase the risk of heart disease, fatty liver, insulin resistance, type 2 diabetes, stroke, and early death. Many people assume body weight tells the full story, but you can be a “normal” weight on the scales and still carry significant amounts of it. In this video I explain a simple screening tool called waist-to-height ratio, why it often matters more than BMI, and the specific foods backed by research that appear to help reduce abdominal and organ fat through better insulin sensitivity, lower inflammation, and more stable blood sugar. After nearly a decade in A&E, one thing became clear to me: so much of what we treat later in life is preventable earlier in life. This video gives you practical, evidence-based nutrition strategies you can actually use — with meal ideas for every food — so you can start reducing visceral fat naturally. What you’ll learn: -What visceral fat is and why it is so dangerous -Why you can have visceral fat at a normal body weight -How to calculate waist-to-height ratio -Why visceral fat increases heart attack and diabetes risk -9 foods linked to lower visceral fat -How fibre improves insulin sensitivity -Why olive oil and Mediterranean foods work -The link between liver fat and visceral fat -Easy meals to build around these foods -How to eat for longevity and metabolic health TIMESTAMPS 00:00 The Dangerous Fat You Can’t See 03:14 Extra Virgin Olive Oil 04:34 Legumes 05:36 F https://www.youtube-nocookie.com/embed/3HDiair18b4 821 2026-04-30T15:15:00.000Z 2026-10-23T08:17:10.354Z https://longevityharbor.com/de/watch/3HDiair18b4 9 Best Foods To Target Visceral Fat (Backed by Science) https://i.ytimg.com/vi/3HDiair18b4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. 9 foods that help reduce belly fat and the dangerous hidden visceral fat wrapped around your organs. Unlike the fat you can pinch under the skin, visceral fat is largely invisible from the outside, yet I’ve seen it first-hand assisting in surgery — packed around the liver, intestines, and pancreas, physically getting in the way and driving disease quietly in the background. Visceral fat is metabolically active tissue. It releases inflammatory chemicals that increase the risk of heart disease, fatty liver, insulin resistance, type 2 diabetes, stroke, and early death. Many people assume body weight tells the full story, but you can be a “normal” weight on the scales and still carry significant amounts of it. In this video I explain a simple screening tool called waist-to-height ratio, why it often matters more than BMI, and the specific foods backed by research that appear to help reduce abdominal and organ fat through better insulin sensitivity, lower inflammation, and more stable blood sugar. After nearly a decade in A&E, one thing became clear to me: so much of what we treat later in life is preventable earlier in life. This video gives you practical, evidence-based nutrition strategies you can actually use — with meal ideas for every food — so you can start reducing visceral fat naturally. What you’ll learn: -What visceral fat is and why it is so dangerous -Why you can have visceral fat at a normal body weight -How to calculate waist-to-height ratio -Why visceral fat increases heart attack and diabetes risk -9 foods linked to lower visceral fat -How fibre improves insulin sensitivity -Why olive oil and Mediterranean foods work -The link between liver fat and visceral fat -Easy meals to build around these foods -How to eat for longevity and metabolic health TIMESTAMPS 00:00 The Dangerous Fat You Can’t See 03:14 Extra Virgin Olive Oil 04:34 Legumes 05:36 F https://www.youtube-nocookie.com/embed/3HDiair18b4 821 2026-04-30T15:15:00.000Z 2026-10-23T08:17:10.354Z https://longevityharbor.com/en/watch/3InuvdIsfyQ Podcast on inflammaging in arthritis, brain injury and critical illness https://i.ytimg.com/vi/3InuvdIsfyQ/hqdefault.jpg In this GeriPal podcast description, three researchers discuss inflammaging, described as chronic progressive low-grade inflammation with aging, and how it relates to rheumatologic, neurologic and critical-illness conditions. https://www.youtube-nocookie.com/embed/3InuvdIsfyQ 3028 2025-12-03T23:07:25.000Z 2026-10-23T03:22:23.363Z https://longevityharbor.com/de/watch/3InuvdIsfyQ Podcast zu Inflammaging bei Arthritis, Hirnverletzung und kritischer Krankheit https://i.ytimg.com/vi/3InuvdIsfyQ/hqdefault.jpg In dieser GeriPal-Podcastbeschreibung sprechen drei Forschende über Inflammaging, beschrieben als chronische fortschreitende niedriggradige Entzündung beim Altern, und dessen Bezug zu rheumatologischen, neurologischen und kritisch-kranken Erkrankungen. https://www.youtube-nocookie.com/embed/3InuvdIsfyQ 3028 2025-12-03T23:07:25.000Z 2026-10-23T03:22:23.363Z https://longevityharbor.com/en/watch/3J2-tdvUxJA Anti-Aging-Forschung: Sind Senolytika der Schlüssel zu einem längeren Leben? https://i.ytimg.com/vi/3J2-tdvUxJA/hqdefault.jpg Die Entwicklung sogenannter Senolytika ist eines der derzeit spannendsten Themen der Anti-Aging-Forschung. Aber was versteht man darunter? Senolytika sollen seneszente Zellen, man spricht auch von Zombie-Zellen, endgültig unschädlich machen. Gelänge es, ein entsprechendes Medikament zu entwickeln, ließe sich die Lebenserwartung deutlich steigern. Und zumindest in Laborversuchen zeigen Senolytika bereits herausragende Ergebnisse. Aber warum sind seneszente Zellen so gefährlich und was haben faule Äpfel damit zu tun? Wir klären auf! Hier findest du den Science Proof: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610675/ Professor Bernd Kleine-Gunk ist renommierter Buchautor und Präsident der German Society of Anti-Aging-Medicine. Er beschäftigt sich seit Jahren mit den Themen Anti-Aging, Lebensverlängerung, Fitness und Gesundheitsoptimierung. Like "Für immer jung mit Kleine-Gunk" bei Facebook: https://www.facebook.com/F%C3%BCr-immer-jung-mit-Kleine-Gunk-106299400758644/ Abonniere "Für immer jung mit Kleine-Gunk": https://www.youtube.com/channel/UCb34TcCb6AFZhZ9LGtUmSoA Bild-Credits: Zombie: DoomSlayer/Pixabay Maus: Clker-Free-Vector-Images/Pixabay https://www.youtube-nocookie.com/embed/3J2-tdvUxJA 518 2020-07-24T05:00:01.000Z 2026-10-23T02:24:27.174Z https://longevityharbor.com/de/watch/3J2-tdvUxJA Anti-Aging-Forschung: Sind Senolytika der Schlüssel zu einem längeren Leben? https://i.ytimg.com/vi/3J2-tdvUxJA/hqdefault.jpg Die Entwicklung sogenannter Senolytika ist eines der derzeit spannendsten Themen der Anti-Aging-Forschung. Aber was versteht man darunter? Senolytika sollen seneszente Zellen, man spricht auch von Zombie-Zellen, endgültig unschädlich machen. Gelänge es, ein entsprechendes Medikament zu entwickeln, ließe sich die Lebenserwartung deutlich steigern. Und zumindest in Laborversuchen zeigen Senolytika bereits herausragende Ergebnisse. Aber warum sind seneszente Zellen so gefährlich und was haben faule Äpfel damit zu tun? Wir klären auf! Hier findest du den Science Proof: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610675/ Professor Bernd Kleine-Gunk ist renommierter Buchautor und Präsident der German Society of Anti-Aging-Medicine. Er beschäftigt sich seit Jahren mit den Themen Anti-Aging, Lebensverlängerung, Fitness und Gesundheitsoptimierung. Like "Für immer jung mit Kleine-Gunk" bei Facebook: https://www.facebook.com/F%C3%BCr-immer-jung-mit-Kleine-Gunk-106299400758644/ Abonniere "Für immer jung mit Kleine-Gunk": https://www.youtube.com/channel/UCb34TcCb6AFZhZ9LGtUmSoA Bild-Credits: Zombie: DoomSlayer/Pixabay Maus: Clker-Free-Vector-Images/Pixabay https://www.youtube-nocookie.com/embed/3J2-tdvUxJA 518 2020-07-24T05:00:01.000Z 2026-10-23T02:24:27.174Z https://longevityharbor.com/en/watch/3LOlPLHl9iE Video description: three teas, protein and resistance exercise for muscle after 60 https://i.ytimg.com/vi/3LOlPLHl9iE/hqdefault.jpg The description says no tea can reverse aging or rebuild muscle alone; it names resistance exercise, adequate nutrition and recovery as best supported, with teas possibly offering modest, limited-evidence benefits. https://www.youtube-nocookie.com/embed/3LOlPLHl9iE 1307 2026-10-21T18:43:22.000Z 2026-10-23T07:25:52.884Z https://longevityharbor.com/de/watch/3LOlPLHl9iE Videobeschreibung: drei Tees, Protein und Krafttraining für Muskeln ab 60 https://i.ytimg.com/vi/3LOlPLHl9iE/hqdefault.jpg Laut Beschreibung kann kein Tee das Altern umkehren oder allein Muskeln aufbauen; am besten belegt seien Krafttraining, ausreichende Ernährung und Erholung, während Tees möglicherweise bescheidene, begrenzt belegte Vorteile bieten. https://www.youtube-nocookie.com/embed/3LOlPLHl9iE 1307 2026-10-21T18:43:22.000Z 2026-10-23T07:25:52.884Z https://longevityharbor.com/en/watch/3LW7pNb0ccg CP40 Protein Insufficiency and hormone imbalances https://i.ytimg.com/vi/3LW7pNb0ccg/hqdefault.jpg Chronic hormone imbalance with no clear cause. Before running more labs, assess protein intake. Protein-based hormones—epinephrine, norepinephrine, serotonin, dopamine, thyroid hormones—require adequate dietary amino acids to synthesize. Below 0.3 grams per pound of body weight, signaling pathways degrade. A 150-pound patient eating less than 50 grams daily won't stabilize their endocrine function. Target one gram per pound. You'll often see hormone markers normalize once protein intake is restored. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/3LW7pNb0ccg 143 2026-08-31T17:03:38.000Z 2026-10-23T06:22:32.204Z https://longevityharbor.com/de/watch/3LW7pNb0ccg CP40 Protein Insufficiency and hormone imbalances https://i.ytimg.com/vi/3LW7pNb0ccg/hqdefault.jpg Chronic hormone imbalance with no clear cause. Before running more labs, assess protein intake. Protein-based hormones—epinephrine, norepinephrine, serotonin, dopamine, thyroid hormones—require adequate dietary amino acids to synthesize. Below 0.3 grams per pound of body weight, signaling pathways degrade. A 150-pound patient eating less than 50 grams daily won't stabilize their endocrine function. Target one gram per pound. You'll often see hormone markers normalize once protein intake is restored. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/3LW7pNb0ccg 143 2026-08-31T17:03:38.000Z 2026-10-23T06:22:32.204Z https://longevityharbor.com/en/watch/3ORNgnZEC-8 ORAL LONGEVITY & MOUTHWASH ALCOHOL https://i.ytimg.com/vi/3ORNgnZEC-8/hqdefault.jpg That famous mouthwash "burn" isn't actually a sign of cleaning—it’s just the alcohol. Here’s why you should consider a gentler approach: 1. Equal Efficacy Clinical studies show alcohol-free rinses are just as effective at fighting plaque and gingivitis. Ingredients like CPC kill bacteria without the harsh chemicals. 2. Preserve Your Microbiome Your mouth is a delicate ecosystem of billions of bacteria—most of which are actually beneficial. Alcohol is a "scorched-earth" disinfectant that kills indiscriminately, potentially wiping out the good microbes that fight off decay and keep your breath fresh. Alcohol-free options are often formulated to target pathogens while keeping your natural defenses balanced. 3. Better Results (The 30-Second Rule) Mouthwash needs 30 seconds of contact to work. Most people spit out alcohol-based rinses early because of the pain. Alcohol-free formulas are easier to use for the full duration, making them more effective in daily life. 4. Protect Your Saliva Alcohol is a drying agent. Chronic dry mouth (Xerostomia) removes your saliva—your mouth’s natural defense against cavities and bad breath. Alcohol-free rinses keep your mouth hydrated and protected. 5. Gentler on Dental Work Alcohol can gradually degrade composite fillings and irritate sensitive gums or canker sores. Alcohol-free is the safer bet for maintaining your dental investments. The Verdict: Skip the burn. Alcohol-free mouthwash provides the same clinical protection with better comfort, a healthier microbial balance, and fewer side effects. https://www.youtube-nocookie.com/embed/3ORNgnZEC-8 153 2025-12-31T14:07:35.000Z 2026-10-23T06:56:45.217Z https://longevityharbor.com/de/watch/3ORNgnZEC-8 ORAL LONGEVITY & MOUTHWASH ALCOHOL https://i.ytimg.com/vi/3ORNgnZEC-8/hqdefault.jpg That famous mouthwash "burn" isn't actually a sign of cleaning—it’s just the alcohol. Here’s why you should consider a gentler approach: 1. Equal Efficacy Clinical studies show alcohol-free rinses are just as effective at fighting plaque and gingivitis. Ingredients like CPC kill bacteria without the harsh chemicals. 2. Preserve Your Microbiome Your mouth is a delicate ecosystem of billions of bacteria—most of which are actually beneficial. Alcohol is a "scorched-earth" disinfectant that kills indiscriminately, potentially wiping out the good microbes that fight off decay and keep your breath fresh. Alcohol-free options are often formulated to target pathogens while keeping your natural defenses balanced. 3. Better Results (The 30-Second Rule) Mouthwash needs 30 seconds of contact to work. Most people spit out alcohol-based rinses early because of the pain. Alcohol-free formulas are easier to use for the full duration, making them more effective in daily life. 4. Protect Your Saliva Alcohol is a drying agent. Chronic dry mouth (Xerostomia) removes your saliva—your mouth’s natural defense against cavities and bad breath. Alcohol-free rinses keep your mouth hydrated and protected. 5. Gentler on Dental Work Alcohol can gradually degrade composite fillings and irritate sensitive gums or canker sores. Alcohol-free is the safer bet for maintaining your dental investments. The Verdict: Skip the burn. Alcohol-free mouthwash provides the same clinical protection with better comfort, a healthier microbial balance, and fewer side effects. https://www.youtube-nocookie.com/embed/3ORNgnZEC-8 153 2025-12-31T14:07:35.000Z 2026-10-23T06:56:45.217Z https://longevityharbor.com/en/watch/3OUezXU_Bus Do four wall sits today. https://i.ytimg.com/vi/3OUezXU_Bus/hqdefault.jpg Today, do four wall sits. About two minutes each. Rest one to two minutes between. Back against the wall, sit until your thighs are roughly parallel if your knees allow. Stop if it hurts. This is the start of the protocol, not a one-session cure. The lie I taught in medical school: aerobic exercise is the only movement that lowers blood pressure. Walk, jog, or write a prescription. Edwards JJ et al., British Journal of Sports Medicine 2023;57(20):1317-1326. Pairwise and network meta-analysis of 270 randomized controlled trials, 15,827 participants. Exercise interventions lasting at least 2 weeks vs a non-intervention control. Isometric exercise training: resting SBP -8.24 mm Hg, DBP -4.00 mm Hg, p less than 0.001. Aerobic: -4.49 / -2.53. Dynamic resistance: -4.55 / -3.04. Combined: -6.04 / -2.54. HIIT: -4.08 / -2.50. SUCRA rank for SBP: isometric 98.3% (highest). Secondary network: isometric wall squat the most effective submode for SBP (SUCRA 90.4%); running most effective for DBP (91.3%). Typical IET protocol: 4 x 2 min contractions, 1 to 4 min rest, 3 times a week. Wall squat may use a self-selected knee angle with rising RPE across the four bouts. DOI 10.1136/bjsports-2022-106503 PMID 37491419. These numbers are from weeks of training (at least 2 weeks), not one session today. Meta-analysis and network ranking, not a stroke or heart-attack endpoint trial. Isometric holds can raise blood pressure during the hold. Uncontrolled hypertension, recent cardiac event, or a clinician who said no to straining: skip or ask first. Knee, hip, or back pain: shallower sit or skip. Do not stop blood pressure medication on your own. Related: The Blood Pressure Lie https://www.youtube.com/watch?v=uZ6Kh9BiQkw #MetabolicHealth #HealthLongevitySecrets #BloodPressure https://www.youtube-nocookie.com/embed/3OUezXU_Bus 119 2026-08-28T13:52:29.000Z 2026-10-23T07:19:47.316Z https://longevityharbor.com/de/watch/3OUezXU_Bus Do four wall sits today. https://i.ytimg.com/vi/3OUezXU_Bus/hqdefault.jpg Today, do four wall sits. About two minutes each. Rest one to two minutes between. Back against the wall, sit until your thighs are roughly parallel if your knees allow. Stop if it hurts. This is the start of the protocol, not a one-session cure. The lie I taught in medical school: aerobic exercise is the only movement that lowers blood pressure. Walk, jog, or write a prescription. Edwards JJ et al., British Journal of Sports Medicine 2023;57(20):1317-1326. Pairwise and network meta-analysis of 270 randomized controlled trials, 15,827 participants. Exercise interventions lasting at least 2 weeks vs a non-intervention control. Isometric exercise training: resting SBP -8.24 mm Hg, DBP -4.00 mm Hg, p less than 0.001. Aerobic: -4.49 / -2.53. Dynamic resistance: -4.55 / -3.04. Combined: -6.04 / -2.54. HIIT: -4.08 / -2.50. SUCRA rank for SBP: isometric 98.3% (highest). Secondary network: isometric wall squat the most effective submode for SBP (SUCRA 90.4%); running most effective for DBP (91.3%). Typical IET protocol: 4 x 2 min contractions, 1 to 4 min rest, 3 times a week. Wall squat may use a self-selected knee angle with rising RPE across the four bouts. DOI 10.1136/bjsports-2022-106503 PMID 37491419. These numbers are from weeks of training (at least 2 weeks), not one session today. Meta-analysis and network ranking, not a stroke or heart-attack endpoint trial. Isometric holds can raise blood pressure during the hold. Uncontrolled hypertension, recent cardiac event, or a clinician who said no to straining: skip or ask first. Knee, hip, or back pain: shallower sit or skip. Do not stop blood pressure medication on your own. Related: The Blood Pressure Lie https://www.youtube.com/watch?v=uZ6Kh9BiQkw #MetabolicHealth #HealthLongevitySecrets #BloodPressure https://www.youtube-nocookie.com/embed/3OUezXU_Bus 119 2026-08-28T13:52:29.000Z 2026-10-23T07:19:47.316Z https://longevityharbor.com/en/watch/3P1phMytt9Q How Food Accelerates Biological Aging: Telomeres, Glycation & Oxidative Stress Explained https://i.ytimg.com/vi/3P1phMytt9Q/hqdefault.jpg Your biological age and your chronological age are not the same number — and the gap between them is largely determined by what you eat. In this video, we break down the three key biological processes that food either accelerates or slows: telomere shortening, glycation, and oxidative stress. Then we identify the specific foods driving each one — and what to eat instead. What you'll learn: ✅ The difference between chronological age and biological age — and why it matters ✅ How telomeres work and why processed food can add 3+ years of biological aging ✅ What glycation does to your collagen, arteries, and organs (and why fructose is 7x more damaging) ✅ How oxidative stress "rusts" your cells from the inside out ✅ The 3 food categories accelerating your biological clock: processed meats, sugary foods, and fried foods ✅ The telomere-friendly diet that fights back: berries, leafy greens, walnuts, omega-3s The food on your plate is either hitting fast-forward or slow-motion on your internal clock. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps (Engaging Style) 00:00 - Why your biological age matters more than your birthday 🎂 00:56 - The 3 "Accelerators" that speed up your internal clock 01:08 - Telomeres: The protective caps on your DNA 🧬 01:47 - Glycation: How sugar "caramelizes" your body from the inside 02:27 - Oxidative Stress: Biological rusting explained ⚙️ 02:50 - The "Fast-Forward" foods you should avoid 03:01 - Processed meats and the 3.4-year aging gap 🥓 03:58 - The hidden danger of Liquid Sugar and Fructose 🥤 04:47 - Why deep-fried foods create cellular toxicity 🍟 05:55 - Rewinding the clock: A telomere-friendly diet 🥗 06:29 - Anti-inflammatory powerhouses for longevity 06:51 - Which clock are you feeding? 🕰️ Subscribe for more science-backed deep dives into health and performance! ✅ why you are aging faster than you should b https://www.youtube-nocookie.com/embed/3P1phMytt9Q 441 2026-03-17T18:00:06.000Z 2026-10-23T06:46:40.546Z https://longevityharbor.com/de/watch/3P1phMytt9Q How Food Accelerates Biological Aging: Telomeres, Glycation & Oxidative Stress Explained https://i.ytimg.com/vi/3P1phMytt9Q/hqdefault.jpg Your biological age and your chronological age are not the same number — and the gap between them is largely determined by what you eat. In this video, we break down the three key biological processes that food either accelerates or slows: telomere shortening, glycation, and oxidative stress. Then we identify the specific foods driving each one — and what to eat instead. What you'll learn: ✅ The difference between chronological age and biological age — and why it matters ✅ How telomeres work and why processed food can add 3+ years of biological aging ✅ What glycation does to your collagen, arteries, and organs (and why fructose is 7x more damaging) ✅ How oxidative stress "rusts" your cells from the inside out ✅ The 3 food categories accelerating your biological clock: processed meats, sugary foods, and fried foods ✅ The telomere-friendly diet that fights back: berries, leafy greens, walnuts, omega-3s The food on your plate is either hitting fast-forward or slow-motion on your internal clock. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps (Engaging Style) 00:00 - Why your biological age matters more than your birthday 🎂 00:56 - The 3 "Accelerators" that speed up your internal clock 01:08 - Telomeres: The protective caps on your DNA 🧬 01:47 - Glycation: How sugar "caramelizes" your body from the inside 02:27 - Oxidative Stress: Biological rusting explained ⚙️ 02:50 - The "Fast-Forward" foods you should avoid 03:01 - Processed meats and the 3.4-year aging gap 🥓 03:58 - The hidden danger of Liquid Sugar and Fructose 🥤 04:47 - Why deep-fried foods create cellular toxicity 🍟 05:55 - Rewinding the clock: A telomere-friendly diet 🥗 06:29 - Anti-inflammatory powerhouses for longevity 06:51 - Which clock are you feeding? 🕰️ Subscribe for more science-backed deep dives into health and performance! ✅ why you are aging faster than you should b https://www.youtube-nocookie.com/embed/3P1phMytt9Q 441 2026-03-17T18:00:06.000Z 2026-10-23T06:46:40.546Z https://longevityharbor.com/en/watch/3RCbO8ItwSU mTORC1: Unlocking the Secret to Aging and Disease | Breakthrough Junior Challenge 2025 https://i.ytimg.com/vi/3RCbO8ItwSU/hqdefault.jpg #breakthroughjuniorchallenge Here is my submission for the Breakthrough Junior Challenge. Hope you enjoy! https://www.youtube-nocookie.com/embed/3RCbO8ItwSU 120 2025-09-16T00:02:49.000Z 2026-10-23T08:06:39.168Z https://longevityharbor.com/de/watch/3RCbO8ItwSU mTORC1: Unlocking the Secret to Aging and Disease | Breakthrough Junior Challenge 2025 https://i.ytimg.com/vi/3RCbO8ItwSU/hqdefault.jpg #breakthroughjuniorchallenge Here is my submission for the Breakthrough Junior Challenge. Hope you enjoy! https://www.youtube-nocookie.com/embed/3RCbO8ItwSU 120 2025-09-16T00:02:49.000Z 2026-10-23T08:06:39.168Z https://longevityharbor.com/en/watch/3RLHsRAb2-I After 50, Your Body Starts Playing by Different Rules https://i.ytimg.com/vi/3RLHsRAb2-I/hqdefault.jpg Somewhere around fifty, things that used to work stop working the same way. The diet that kept your weight stable for two decades stops being enough. Recovery takes longer. A drink or a medication seems to hit differently than it did at thirty. This isn't in your head — there's a specific, identifiable set of biological systems that genuinely shift their operating rules around this window of life. This episode walks through exactly what changes, mechanistically, across metabolism, hormones, nutrient absorption, cardiovascular health, sleep, cognition, the gut microbiome, immune function, and even how your body processes medication and alcohol. We start by debunking the popular "slowing metabolism" myth using a landmark Science study tracking over 6,000 people across 29 countries with gold-standard energy expenditure measurement, showing metabolism actually stays remarkably stable from 20 to 60. We cover the real hormonal shifts — menopause and testosterone decline — and how they connect directly to bone density, cardiovascular risk, and skin aging. We go deep on nutrient absorption changes (B12, vitamin D, calcium), why arteries stiffen and blood pressure rises, how the gut microbiome shifts and connects to chronic inflammation, why brain aging isn't uniform across every mental function, why sleep architecture and your internal clock genuinely change, and the actual biology behind why alcohol and medication affect you differently now. We close with a practical, system-by-system response to each of these shifts, and debunk two common misconceptions about how and when these changes actually happen. WHAT'S COVERED IN THIS EPISODE: – The Science study debunking the "slowing metabolism" myth (Pontzer et al., 2021) – Menopause and testosterone: the real hormonal shifts and what they connect to – Nutrient absorption changes: B12, vitamin D, and calcium – Cardiovascular changes: arterial stiffness and post-menopausal risk – The gut microbiome, intestinal permeability, and chronic inflammation – Brain aging: why som https://www.youtube-nocookie.com/embed/3RLHsRAb2-I 1335 2026-09-05T22:00:05.000Z 2026-10-23T05:37:56.996Z https://longevityharbor.com/de/watch/3RLHsRAb2-I After 50, Your Body Starts Playing by Different Rules https://i.ytimg.com/vi/3RLHsRAb2-I/hqdefault.jpg Somewhere around fifty, things that used to work stop working the same way. The diet that kept your weight stable for two decades stops being enough. Recovery takes longer. A drink or a medication seems to hit differently than it did at thirty. This isn't in your head — there's a specific, identifiable set of biological systems that genuinely shift their operating rules around this window of life. This episode walks through exactly what changes, mechanistically, across metabolism, hormones, nutrient absorption, cardiovascular health, sleep, cognition, the gut microbiome, immune function, and even how your body processes medication and alcohol. We start by debunking the popular "slowing metabolism" myth using a landmark Science study tracking over 6,000 people across 29 countries with gold-standard energy expenditure measurement, showing metabolism actually stays remarkably stable from 20 to 60. We cover the real hormonal shifts — menopause and testosterone decline — and how they connect directly to bone density, cardiovascular risk, and skin aging. We go deep on nutrient absorption changes (B12, vitamin D, calcium), why arteries stiffen and blood pressure rises, how the gut microbiome shifts and connects to chronic inflammation, why brain aging isn't uniform across every mental function, why sleep architecture and your internal clock genuinely change, and the actual biology behind why alcohol and medication affect you differently now. We close with a practical, system-by-system response to each of these shifts, and debunk two common misconceptions about how and when these changes actually happen. WHAT'S COVERED IN THIS EPISODE: – The Science study debunking the "slowing metabolism" myth (Pontzer et al., 2021) – Menopause and testosterone: the real hormonal shifts and what they connect to – Nutrient absorption changes: B12, vitamin D, and calcium – Cardiovascular changes: arterial stiffness and post-menopausal risk – The gut microbiome, intestinal permeability, and chronic inflammation – Brain aging: why som https://www.youtube-nocookie.com/embed/3RLHsRAb2-I 1335 2026-09-05T22:00:05.000Z 2026-10-23T05:37:56.996Z https://longevityharbor.com/en/watch/3ROyMmDSGZU Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder https://i.ytimg.com/vi/3ROyMmDSGZU/hqdefault.jpg Most people think vivid, restless sleep is harmless. But in isolated REM Sleep Behaviour Disorder (iRBD), it can be the earliest warning sign of something far more serious (Liguori C. et al., 2025). In my clinic, I often see patients thrashing in their sleep, acting out dreams, with no other symptoms. For years, iRBD was dismissed as a strange but benign sleep issue. But studies now show around 80% of these patients will develop Parkinson’s disease, dementia with Lewy bodies, or multiple system atrophy (Liguori C. et al., 2025). The real breakthrough? We can now detect early brain stress in the blood, years before it appears on a scan. Three biomarkers are proving especially powerful: NfL – signalling nerve fibre damage GFAP – indicating inflammation in the brain pTau181 – linked to Alzheimer’s-type changes (Liguori C. et al., 2025) Tracking these together not only helps identify who’s most at risk but also shows how quickly changes are happening. In some cases, these blood changes even match patterns seen on brain imaging, confirming they reflect real metabolic disruption (Li S. et al., 2025). And iRBD isn’t one-size-fits-all. Some patients have blood profiles closer to Alzheimer’s risk, while others show Parkinson’s-type patterns (Delva A. et al., 2025). This makes personal monitoring and early intervention even more important. In my own practice, I combine plasma biomarkers with gut microbiome, circadian, and metabolic assessments. This allows me to design personalised protocols, from anti-inflammatory nutrition to melatonin rhythm support, aimed at slowing progression and protecting function. iRBD is no longer “just” a sleep quirk. It’s a clinical window into the future of neurodegeneration, and the earlier we act, the better the outcome (Liguori C. et al., 2025). If you or someone you know experiences vivid, restless sleep, don’t ignore it. Speak to a specialist and explore early testing. If you want to learn more about this, check out my latest blog post. https://www.youtube-nocookie.com/embed/3ROyMmDSGZU 171 2025-09-14T13:30:47.000Z 2026-10-23T05:25:04.046Z https://longevityharbor.com/de/watch/3ROyMmDSGZU Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder https://i.ytimg.com/vi/3ROyMmDSGZU/hqdefault.jpg Most people think vivid, restless sleep is harmless. But in isolated REM Sleep Behaviour Disorder (iRBD), it can be the earliest warning sign of something far more serious (Liguori C. et al., 2025). In my clinic, I often see patients thrashing in their sleep, acting out dreams, with no other symptoms. For years, iRBD was dismissed as a strange but benign sleep issue. But studies now show around 80% of these patients will develop Parkinson’s disease, dementia with Lewy bodies, or multiple system atrophy (Liguori C. et al., 2025). The real breakthrough? We can now detect early brain stress in the blood, years before it appears on a scan. Three biomarkers are proving especially powerful: NfL – signalling nerve fibre damage GFAP – indicating inflammation in the brain pTau181 – linked to Alzheimer’s-type changes (Liguori C. et al., 2025) Tracking these together not only helps identify who’s most at risk but also shows how quickly changes are happening. In some cases, these blood changes even match patterns seen on brain imaging, confirming they reflect real metabolic disruption (Li S. et al., 2025). And iRBD isn’t one-size-fits-all. Some patients have blood profiles closer to Alzheimer’s risk, while others show Parkinson’s-type patterns (Delva A. et al., 2025). This makes personal monitoring and early intervention even more important. In my own practice, I combine plasma biomarkers with gut microbiome, circadian, and metabolic assessments. This allows me to design personalised protocols, from anti-inflammatory nutrition to melatonin rhythm support, aimed at slowing progression and protecting function. iRBD is no longer “just” a sleep quirk. It’s a clinical window into the future of neurodegeneration, and the earlier we act, the better the outcome (Liguori C. et al., 2025). If you or someone you know experiences vivid, restless sleep, don’t ignore it. Speak to a specialist and explore early testing. If you want to learn more about this, check out my latest blog post. https://www.youtube-nocookie.com/embed/3ROyMmDSGZU 171 2025-09-14T13:30:47.000Z 2026-10-23T05:25:04.046Z https://longevityharbor.com/en/watch/3RuSyiRjHuw The #1 Supplement That Actually Reverses Your Biological Age https://i.ytimg.com/vi/3RuSyiRjHuw/hqdefault.jpg A new real-world observational study from the National University of Singapore evaluated 4,260 health-optimized individuals to test if popular longevity supplements move the needle on epigenetic biological age. Out of 84 compounds analyzed, delayed-release calcium alpha-ketoglutarate (dAKG) demonstrated the strongest correlation with a reduced biological age residual. Learn how delivery mechanism, cellular TET enzymes, and epigenetic methylation factors drive this biological signal. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Can longevity supplements provide biological benefits if your diet, sleep, and lifestyle are already optimized? A study published in Aging Cell by researchers at the National University of Singapore analyzed 4,260 health enthusiasts using a 9-C https://www.youtube-nocookie.com/embed/3RuSyiRjHuw 596 2026-07-26T16:30:17.000Z 2026-10-23T04:40:02.153Z https://longevityharbor.com/de/watch/3RuSyiRjHuw The #1 Supplement That Actually Reverses Your Biological Age https://i.ytimg.com/vi/3RuSyiRjHuw/hqdefault.jpg A new real-world observational study from the National University of Singapore evaluated 4,260 health-optimized individuals to test if popular longevity supplements move the needle on epigenetic biological age. Out of 84 compounds analyzed, delayed-release calcium alpha-ketoglutarate (dAKG) demonstrated the strongest correlation with a reduced biological age residual. Learn how delivery mechanism, cellular TET enzymes, and epigenetic methylation factors drive this biological signal. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Can longevity supplements provide biological benefits if your diet, sleep, and lifestyle are already optimized? A study published in Aging Cell by researchers at the National University of Singapore analyzed 4,260 health enthusiasts using a 9-C https://www.youtube-nocookie.com/embed/3RuSyiRjHuw 596 2026-07-26T16:30:17.000Z 2026-10-23T04:40:02.153Z https://longevityharbor.com/en/watch/3TzvSL8aliY Lab Med and Pathology Research & Discovery Seminar | Matt Kaeberlein https://i.ytimg.com/vi/3TzvSL8aliY/hqdefault.jpg Lab Med and Pathology Research & Discovery Seminar: Matt Kaeberlein - Toward clinical evaluation of rapamycin to target biological aging Toward clinical evaluation of rapamycin to target biological aging Matt Kaeberlein, PhD Professor, Director, Healthy Aging & Longevity Research Institute Director, Nathan Shock Center of Excellence in The Basic Biology of Aging Director, Biological Mechanisms of Healthy Aging Training Program Co-Director, Dog Aging Project Department of Laboratory Medicine & Pathology University of Washington Why Attend this Seminar? The mTOR inhibitor rapamycin is the most robust and reproducible pharmacological intervention to increase lifespan and healthspan metrics in laboratory animals. Several groups have independently shown that short-term treatment with rapamycin during middle-age in mice can prevent age-related decline or rejuvenate functional measures of health in various organs and tissues including brain, heart, kidney, muscle, oral cavity, immune system, and ovary. Here I will summarize the preclinical evidence that rapamycin can positively modulate biological aging and describe current efforts to determine whether these effects are shared in companion dogs and people. Chapters: 0:00 - Introduction by Dr. Alexander Mendenhall 1:01 - Dr. Kaeberlein's Presentation 59:30 - Q&A https://www.youtube-nocookie.com/embed/3TzvSL8aliY 5353 2023-03-09T22:39:26.000Z 2026-10-22T17:43:41.787Z https://longevityharbor.com/de/watch/3TzvSL8aliY Lab Med and Pathology Research & Discovery Seminar | Matt Kaeberlein https://i.ytimg.com/vi/3TzvSL8aliY/hqdefault.jpg Lab Med and Pathology Research & Discovery Seminar: Matt Kaeberlein - Toward clinical evaluation of rapamycin to target biological aging Toward clinical evaluation of rapamycin to target biological aging Matt Kaeberlein, PhD Professor, Director, Healthy Aging & Longevity Research Institute Director, Nathan Shock Center of Excellence in The Basic Biology of Aging Director, Biological Mechanisms of Healthy Aging Training Program Co-Director, Dog Aging Project Department of Laboratory Medicine & Pathology University of Washington Why Attend this Seminar? The mTOR inhibitor rapamycin is the most robust and reproducible pharmacological intervention to increase lifespan and healthspan metrics in laboratory animals. Several groups have independently shown that short-term treatment with rapamycin during middle-age in mice can prevent age-related decline or rejuvenate functional measures of health in various organs and tissues including brain, heart, kidney, muscle, oral cavity, immune system, and ovary. Here I will summarize the preclinical evidence that rapamycin can positively modulate biological aging and describe current efforts to determine whether these effects are shared in companion dogs and people. Chapters: 0:00 - Introduction by Dr. Alexander Mendenhall 1:01 - Dr. Kaeberlein's Presentation 59:30 - Q&A https://www.youtube-nocookie.com/embed/3TzvSL8aliY 5353 2023-03-09T22:39:26.000Z 2026-10-22T17:43:41.787Z https://longevityharbor.com/en/watch/3Y3PYpCcuSQ Metformin Aging Breakthrough Drug #metformin #longevity #AgingResearch #TAMETrial #diabetes https://i.ytimg.com/vi/3Y3PYpCcuSQ/hqdefault.jpg The Metformin Marvel: Diabetes Drug with a Fountain of Youth Hype Imagine a dirt-cheap, decades-old diabetes pill suddenly becoming the most buzzed-about drug in longevity circles. Metformin, prescribed to millions for Type 2 diabetes, is now at the center of a revolutionary question: Can a common medication not just manage a disease, but fundamentally slow down aging itself? The excitement stems from consistent observations: diabetic patients on metformin often live longer and suffer fewer cancers and heart complications than their non-diabetic peers—a paradox that sparked the groundbreaking "Targeting Aging with Metformin" (TAME) trial. Scientists are now chasing the mechanisms behind this potential age-defying effect. Beyond Blood Sugar: Systemic Guardianship Metformin's primary job is to lower hepatic glucose production. But its secondary effects are where the magic might lie: Cellular Rejuvenation: It gently stresses mitochondria (the cell's powerplants) and activates AMPK, a master regulator of cellular metabolism. This mimics the beneficial effects of calorie restriction, the only proven method to extend lifespan in multiple species. The Inflammation & Senescence Shield: Chronic, low-grade inflammation ("inflammaging") and the accumulation of senescent "zombie" cells are hallmarks of aging. Metformin appears to reduce inflammatory markers and may help clear these dysfunctional cells, potentially preserving tissue function. The Gut-Brain Connection: A significant portion of metformin acts not in the bloodstream, but in the gut. It beneficially alters the microbiome, which influences systemic metabolism and inflammation, adding another layer to its complex anti-aging portfolio. The Cautious Frontier The hype is real, but so is the caution. For healthy individuals, the risk-benefit calculus is unknown. Potential side effects like B12 deficiency and gastrointestinal upset are real. The TAME trial aims to provide definitive answers on whether metformin can delay the onset of age-related diseases like canc https://www.youtube-nocookie.com/embed/3Y3PYpCcuSQ 136 2025-12-12T01:09:12.000Z 2026-10-23T08:17:20.846Z https://longevityharbor.com/de/watch/3Y3PYpCcuSQ Metformin Aging Breakthrough Drug #metformin #longevity #AgingResearch #TAMETrial #diabetes https://i.ytimg.com/vi/3Y3PYpCcuSQ/hqdefault.jpg The Metformin Marvel: Diabetes Drug with a Fountain of Youth Hype Imagine a dirt-cheap, decades-old diabetes pill suddenly becoming the most buzzed-about drug in longevity circles. Metformin, prescribed to millions for Type 2 diabetes, is now at the center of a revolutionary question: Can a common medication not just manage a disease, but fundamentally slow down aging itself? The excitement stems from consistent observations: diabetic patients on metformin often live longer and suffer fewer cancers and heart complications than their non-diabetic peers—a paradox that sparked the groundbreaking "Targeting Aging with Metformin" (TAME) trial. Scientists are now chasing the mechanisms behind this potential age-defying effect. Beyond Blood Sugar: Systemic Guardianship Metformin's primary job is to lower hepatic glucose production. But its secondary effects are where the magic might lie: Cellular Rejuvenation: It gently stresses mitochondria (the cell's powerplants) and activates AMPK, a master regulator of cellular metabolism. This mimics the beneficial effects of calorie restriction, the only proven method to extend lifespan in multiple species. The Inflammation & Senescence Shield: Chronic, low-grade inflammation ("inflammaging") and the accumulation of senescent "zombie" cells are hallmarks of aging. Metformin appears to reduce inflammatory markers and may help clear these dysfunctional cells, potentially preserving tissue function. The Gut-Brain Connection: A significant portion of metformin acts not in the bloodstream, but in the gut. It beneficially alters the microbiome, which influences systemic metabolism and inflammation, adding another layer to its complex anti-aging portfolio. The Cautious Frontier The hype is real, but so is the caution. For healthy individuals, the risk-benefit calculus is unknown. Potential side effects like B12 deficiency and gastrointestinal upset are real. The TAME trial aims to provide definitive answers on whether metformin can delay the onset of age-related diseases like canc https://www.youtube-nocookie.com/embed/3Y3PYpCcuSQ 136 2025-12-12T01:09:12.000Z 2026-10-23T08:17:20.846Z https://longevityharbor.com/en/watch/3bQjMKa5_ac Health Experts Reveal What’s REALLY Making You Sick | Roundtable https://i.ytimg.com/vi/3bQjMKa5_ac/hqdefault.jpg Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 **Early Access!** Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, *Heal Your Cells* → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balanc https://www.youtube-nocookie.com/embed/3bQjMKa5_ac 7171 2026-09-08T11:00:05.000Z 2026-10-23T05:37:53.531Z https://longevityharbor.com/de/watch/3bQjMKa5_ac Health Experts Reveal What’s REALLY Making You Sick | Roundtable https://i.ytimg.com/vi/3bQjMKa5_ac/hqdefault.jpg Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 **Early Access!** Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, *Heal Your Cells* → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balanc https://www.youtube-nocookie.com/embed/3bQjMKa5_ac 7171 2026-09-08T11:00:05.000Z 2026-10-23T05:37:53.531Z https://longevityharbor.com/en/watch/3cOTBdo__E8 Rhonda Patrick: Training to Age Better https://i.ytimg.com/vi/3cOTBdo__E8/hqdefault.jpg What is the relationship between stress, metabolism, and aging? How can we use “good” stress to enhance our ability to weather the challenges of getting older? Guest Rhonda Patrick has investigated the biology of aging and related lifestyle interventions throughout her multifaceted career. In this episode she joins Gordon to explore insights from studies on nutrition, exercise, inflammation, psychological stress, and more, as well as the crucial role of science communicators in today’s media. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/3cOTBdo__E8 3035 2024-03-20T21:20:42.000Z 2026-10-23T07:45:21.621Z https://longevityharbor.com/de/watch/3cOTBdo__E8 Rhonda Patrick: Training to Age Better https://i.ytimg.com/vi/3cOTBdo__E8/hqdefault.jpg What is the relationship between stress, metabolism, and aging? How can we use “good” stress to enhance our ability to weather the challenges of getting older? Guest Rhonda Patrick has investigated the biology of aging and related lifestyle interventions throughout her multifaceted career. In this episode she joins Gordon to explore insights from studies on nutrition, exercise, inflammation, psychological stress, and more, as well as the crucial role of science communicators in today’s media. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/3cOTBdo__E8 3035 2024-03-20T21:20:42.000Z 2026-10-23T07:45:21.621Z https://longevityharbor.com/en/watch/3cWbf95lkEY Video description: high-protein diet claims on heart disease and diabetes https://i.ytimg.com/vi/3cWbf95lkEY/hqdefault.jpg In the description, Dr. Joanette says the studies linking high protein to heart disease and diabetes are real, but that they are used to support a bigger story than the data allows. She says the cardiovascular signal appeared only after age 55 and that this is not 'protein causes diabetes'. https://www.youtube-nocookie.com/embed/3cWbf95lkEY 492 2026-09-16T20:00:35.000Z 2026-10-23T09:17:13.859Z https://longevityharbor.com/de/watch/3cWbf95lkEY Videobeschreibung: Hochprotein-Ernährung und Aussagen zu Herzkrankheit und Diabetes https://i.ytimg.com/vi/3cWbf95lkEY/hqdefault.jpg In der Beschreibung sagt Dr. Joanette, die Studien zu Hochprotein, Herzkrankheit und Diabetes seien real, würden aber für eine größere Geschichte genutzt, als die Daten tragen. Das kardiovaskuläre Signal zeigte sich laut Beschreibung erst nach 55, und es sei nicht „Protein verursacht Diabetes“. https://www.youtube-nocookie.com/embed/3cWbf95lkEY 492 2026-09-16T20:00:35.000Z 2026-10-23T09:17:13.859Z https://longevityharbor.com/en/watch/3dYwMfWsnuU NIH Common Fund Cellular Senescence Network (SenNet) Program https://i.ytimg.com/vi/3dYwMfWsnuU/hqdefault.jpg For more information on the Cellular Senescence Network (SenNet) program, visit our website at: https://commonfund.nih.gov/senescence A cell dividing into two cells is a hallmark of human development. Over time, our bodies accumulate a small number of cells that no longer divide. These “senescent” cells are a rare type of cells that play both positive and negative roles in biological processes, either directly or through the release of molecules that affect neighboring cells. The rarity and diversity of these cells previously made them difficult to identify and study, but recent advances in studying individual cells, or single-cell analysis, now make it possible. Therapeutics called “senolytics” are being developed to target senescent cells and remove them from the body, however a deeper understanding of cellular senescence is needed to ensure therapies like senolytics encourage the beneficial effects of senescent cells while suppressing their tissue-damaging effects. For this reason, the Common Fund’s Cellular Senescence Network (SenNet) program was established to comprehensively identify and characterize the differences in senescent cells across the body, across various states of human health, and across the lifespan. SenNet will develop innovative tools and technologies for the study of senescent cells and provide publicly accessible maps and atlases of senescent cells. These data and resources would otherwise be difficult to achieve through individual efforts, and will accelerate the ability of biomedical researchers to develop therapeutics that target cellular senescence and improve human health. https://www.youtube-nocookie.com/embed/3dYwMfWsnuU 183 2023-11-14T14:02:24.000Z 2026-10-22T18:43:13.536Z https://longevityharbor.com/de/watch/3dYwMfWsnuU NIH Common Fund Cellular Senescence Network (SenNet) Program https://i.ytimg.com/vi/3dYwMfWsnuU/hqdefault.jpg For more information on the Cellular Senescence Network (SenNet) program, visit our website at: https://commonfund.nih.gov/senescence A cell dividing into two cells is a hallmark of human development. Over time, our bodies accumulate a small number of cells that no longer divide. These “senescent” cells are a rare type of cells that play both positive and negative roles in biological processes, either directly or through the release of molecules that affect neighboring cells. The rarity and diversity of these cells previously made them difficult to identify and study, but recent advances in studying individual cells, or single-cell analysis, now make it possible. Therapeutics called “senolytics” are being developed to target senescent cells and remove them from the body, however a deeper understanding of cellular senescence is needed to ensure therapies like senolytics encourage the beneficial effects of senescent cells while suppressing their tissue-damaging effects. For this reason, the Common Fund’s Cellular Senescence Network (SenNet) program was established to comprehensively identify and characterize the differences in senescent cells across the body, across various states of human health, and across the lifespan. SenNet will develop innovative tools and technologies for the study of senescent cells and provide publicly accessible maps and atlases of senescent cells. These data and resources would otherwise be difficult to achieve through individual efforts, and will accelerate the ability of biomedical researchers to develop therapeutics that target cellular senescence and improve human health. https://www.youtube-nocookie.com/embed/3dYwMfWsnuU 183 2023-11-14T14:02:24.000Z 2026-10-22T18:43:13.536Z https://longevityharbor.com/en/watch/3dhjjoEgvN4 Horvath: epigenetic clocks as proposed tools for precision medicine https://i.ytimg.com/vi/3dhjjoEgvN4/hqdefault.jpg In this video description, Steve Horvath discusses how epigenetic clocks based on DNA methylation could measure biological age and support precision medicine; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/3dhjjoEgvN4 1590 2026-08-08T08:43:49.000Z 2026-10-22T23:09:07.557Z https://longevityharbor.com/de/watch/3dhjjoEgvN4 Horvath: epigenetische Uhren als vorgeschlagene Werkzeuge der Präzisionsmedizin https://i.ytimg.com/vi/3dhjjoEgvN4/hqdefault.jpg In dieser Videobeschreibung erläutert Steve Horvath, wie epigenetische Uhren auf Basis von DNA-Methylierung biologisches Alter messen und Präzisionsmedizin unterstützen könnten; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/3dhjjoEgvN4 1590 2026-08-08T08:43:49.000Z 2026-10-22T23:09:07.557Z https://longevityharbor.com/en/watch/3eYD0JAE-R8 SJÖGREN’S & LONGEVITY: ENHANCING LIFESPAN AND HEALTHSPAN THROUGH PRECISION IMMUNOLOGY https://i.ytimg.com/vi/3eYD0JAE-R8/hqdefault.jpg The FDA has granted Breakthrough Therapy designation to ianalumab for Sjögren’s disease. This is more than just a win for autoimmune patients; it’s a shift in how we approach immune-driven aging. The Science: Dual-Action Control Ianalumab is a first-in-class monoclonal antibody that moves us away from the "blunt instrument" of broad steroids and toward a precise, two-pronged mechanism: 1. Direct Depletion: B cells are a type of white blood cell which act primarily by producing customized antibodies to neutralize pathogens like bacteria and viruses. Ianalumab targets the B-cell Activating Factor Receptor (BAFF-R) to eliminate pathogenic B-cells. 2. Signaling Inhibition: It blocks the underlying pathways to prevent B-cell hyperactivity before it starts. The Longevity Angle: Silencing "Inflammaging" chronic B-cell hyperactivity is a primary driver of systemic "inflammaging." This persistent low-grade inflammation accelerates vascular and neurological decline. By moving to targeted biologics, we achieve two critical goals for healthspan: • Preserving Immune Competence: We "tune" the immune system rather than shutting it down, maintaining our defense against infections. • Organ Preservation: Reducing the total inflammatory burden is essential for maintaining systemic homeostasis. We are officially entering the era of Immune Tuning. https://www.youtube-nocookie.com/embed/3eYD0JAE-R8 133 2026-01-19T12:46:09.000Z 2026-10-23T05:02:53.805Z https://longevityharbor.com/de/watch/3eYD0JAE-R8 SJÖGREN’S & LONGEVITY: ENHANCING LIFESPAN AND HEALTHSPAN THROUGH PRECISION IMMUNOLOGY https://i.ytimg.com/vi/3eYD0JAE-R8/hqdefault.jpg The FDA has granted Breakthrough Therapy designation to ianalumab for Sjögren’s disease. This is more than just a win for autoimmune patients; it’s a shift in how we approach immune-driven aging. The Science: Dual-Action Control Ianalumab is a first-in-class monoclonal antibody that moves us away from the "blunt instrument" of broad steroids and toward a precise, two-pronged mechanism: 1. Direct Depletion: B cells are a type of white blood cell which act primarily by producing customized antibodies to neutralize pathogens like bacteria and viruses. Ianalumab targets the B-cell Activating Factor Receptor (BAFF-R) to eliminate pathogenic B-cells. 2. Signaling Inhibition: It blocks the underlying pathways to prevent B-cell hyperactivity before it starts. The Longevity Angle: Silencing "Inflammaging" chronic B-cell hyperactivity is a primary driver of systemic "inflammaging." This persistent low-grade inflammation accelerates vascular and neurological decline. By moving to targeted biologics, we achieve two critical goals for healthspan: • Preserving Immune Competence: We "tune" the immune system rather than shutting it down, maintaining our defense against infections. • Organ Preservation: Reducing the total inflammatory burden is essential for maintaining systemic homeostasis. We are officially entering the era of Immune Tuning. https://www.youtube-nocookie.com/embed/3eYD0JAE-R8 133 2026-01-19T12:46:09.000Z 2026-10-23T05:02:53.805Z https://longevityharbor.com/en/watch/3giOTw0fZik LONGEVITAL: Warum Longevity allein nicht genügt https://i.ytimg.com/vi/3giOTw0fZik/hqdefault.jpg Viele Menschen möchten heute möglichst lange leben. Doch reicht Langlebigkeit allein wirklich aus? In diesem Video stelle ich die Idee von HOLISTIC LONGEVITY vor – einen Ansatz, der über die klassische Longevity-Medizin hinausgeht. Denn gesundes Altern bedeutet weit mehr als Biomarker, Wearables, genetische Tests oder die Optimierung biologischer Parameter. Es geht ebenso um mentale Gesundheit, Sinnhaftigkeit, Beziehungen, persönliche Reifung und die Frage, wie wir unser Leben tatsächlich erleben. Wir altern nicht nur biologisch. Wir altern auch: • psychologisch • sozial • ökologisch Aus dieser Erkenntnis heraus haben wir bei EURASIAMED das Konzept der HOLISTIC LONGEVITY entwickelt. Im Mittelpunkt steht nicht nur die Verlängerung der Lebensspanne (Lifespan) oder Gesundheitsspanne (Healthspan), sondern die Förderung von Lebendigkeit, Verbundenheit, Sinn und Vitalität über alle Lebensphasen hinweg. Daraus entstand auch der Begriff: LONGEVITAL – Beyond Longevity Ein neuer Blick auf gesundes Altern. Ein Ansatz, der moderne Medizin, Psychologie, Weisheitslehren und innovative Gesundheitswissenschaft miteinander verbindet. In diesem Video erfährst Du: ✓ Warum Longevity oft zu kurz greift ✓ Was Lifespan und Healthspan wirklich bedeuten ✓ Weshalb die Sinnfrage für gesundes Altern entscheidend ist ✓ Warum wir fünf Dimensionen des Alterns betrachten ✓ Was hinter HOLISTIC LONGEVITY steckt ✓ Wie das HOLISTIC LONGEVITY WHEEL aufgebaut ist ✓ Weshalb LONGEVITAL für uns die nächste Entwicklungsstufe von Longevity darstellt _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:23 Warum der Begriff Longevity polarisiert 03:31 Holistic Longevity: Ein neuer Ansatz 04:27 Life Span vs. Health Span 08:26 Übermäßiges Biohacking, Tracking & Selbstoptimierung 11:40 Biomarker: Chancen und Grenzen 13:58 Die Säulen der Holistic Longevity 18:36 Well Aging statt nur Longevity 20:01 Das Holistic Longevity Wheel _________________ Weitere Videoempfehlungen zum Thema: 👉 Warum Deine Hormone nie im Gleichgewicht si https://www.youtube-nocookie.com/embed/3giOTw0fZik 1505 2026-06-21T07:00:05.000Z 2026-10-23T05:02:56.793Z https://longevityharbor.com/de/watch/3giOTw0fZik LONGEVITAL: Warum Longevity allein nicht genügt https://i.ytimg.com/vi/3giOTw0fZik/hqdefault.jpg Viele Menschen möchten heute möglichst lange leben. Doch reicht Langlebigkeit allein wirklich aus? In diesem Video stelle ich die Idee von HOLISTIC LONGEVITY vor – einen Ansatz, der über die klassische Longevity-Medizin hinausgeht. Denn gesundes Altern bedeutet weit mehr als Biomarker, Wearables, genetische Tests oder die Optimierung biologischer Parameter. Es geht ebenso um mentale Gesundheit, Sinnhaftigkeit, Beziehungen, persönliche Reifung und die Frage, wie wir unser Leben tatsächlich erleben. Wir altern nicht nur biologisch. Wir altern auch: • psychologisch • sozial • ökologisch Aus dieser Erkenntnis heraus haben wir bei EURASIAMED das Konzept der HOLISTIC LONGEVITY entwickelt. Im Mittelpunkt steht nicht nur die Verlängerung der Lebensspanne (Lifespan) oder Gesundheitsspanne (Healthspan), sondern die Förderung von Lebendigkeit, Verbundenheit, Sinn und Vitalität über alle Lebensphasen hinweg. Daraus entstand auch der Begriff: LONGEVITAL – Beyond Longevity Ein neuer Blick auf gesundes Altern. Ein Ansatz, der moderne Medizin, Psychologie, Weisheitslehren und innovative Gesundheitswissenschaft miteinander verbindet. In diesem Video erfährst Du: ✓ Warum Longevity oft zu kurz greift ✓ Was Lifespan und Healthspan wirklich bedeuten ✓ Weshalb die Sinnfrage für gesundes Altern entscheidend ist ✓ Warum wir fünf Dimensionen des Alterns betrachten ✓ Was hinter HOLISTIC LONGEVITY steckt ✓ Wie das HOLISTIC LONGEVITY WHEEL aufgebaut ist ✓ Weshalb LONGEVITAL für uns die nächste Entwicklungsstufe von Longevity darstellt _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:23 Warum der Begriff Longevity polarisiert 03:31 Holistic Longevity: Ein neuer Ansatz 04:27 Life Span vs. Health Span 08:26 Übermäßiges Biohacking, Tracking & Selbstoptimierung 11:40 Biomarker: Chancen und Grenzen 13:58 Die Säulen der Holistic Longevity 18:36 Well Aging statt nur Longevity 20:01 Das Holistic Longevity Wheel _________________ Weitere Videoempfehlungen zum Thema: 👉 Warum Deine Hormone nie im Gleichgewicht si https://www.youtube-nocookie.com/embed/3giOTw0fZik 1505 2026-06-21T07:00:05.000Z 2026-10-23T05:02:56.793Z https://longevityharbor.com/en/watch/3iOcIqfQdyI Dr. Mikhail Blagosklonny’s Legacy: Hyperfunction Theory & Rapamycin | Aging-US https://i.ytimg.com/vi/3iOcIqfQdyI/hqdefault.jpg Aging-US #published this #trending priority #review on January 12, 2025, entitled, “Mikhail ‘Misha’ Blagosklonny’s enduring legacy in geroscience: the hyperfunction theory and the therapeutic potential of rapamycin" by David A. Barzilai from Geneva College of Longevity Science, Geneva 1204, Switzerland; Healthspan Coaching LLC, Barzilai Longevity Consulting, Boston, MA. @agingdoc #aging #rapamycin #longevity #geroscience #healthspan #oncology #hyperfunction #research #openaccess #openscience #peerreviewed #journalpublication #publishing #meded DOI - https://doi.org/10.18632/aging.206189 Corresponding author - David A. Barzilai - david.longevity@gmail.com Abstract The untimely passing of Dr. Mikhail “Misha” Blagosklonny has left a lasting void in geroscience and oncology. This review examines his profound contributions, focusing on his pioneering the Hyperfunction Theory and his advocacy for rapamycin, an mTOR inhibitor, as a therapeutic agent for lifespan extension. Contrary to traditional damage-centric models, the Hyperfunction Theory rejects damage accumulation as the primary driver of aging. Instead, it redefines aging as a quasi-programmed process driven by the persistent, excessive activity of growth-promoting pathways beyond their developmental roles, leading to age-related pathologies. We explore how Blagosklonny’s insights predict rapamycin’s ability to decelerate aging by modulating excessive mTOR signaling, supported by empirical evidence across multiple physiological systems, including immune, cardiovascular, cognitive, and oncologic health. His forward-thinking approach, advocating for the cautious clinical use of rapamycin and suggesting personalized, preventive, and combination therapy strategies, has catalyzed interest in translational geroscience. This review synthesizes Blagosklonny’s legacy, presenting rapamycin as a foundational pharmacological intervention with potential in managing age-related decline and extending healthspan, and underlines his impact in shifting aging research from th https://www.youtube-nocookie.com/embed/3iOcIqfQdyI 133 2025-01-13T18:41:00.000Z 2026-10-23T07:45:32.755Z https://longevityharbor.com/de/watch/3iOcIqfQdyI Dr. Mikhail Blagosklonny’s Legacy: Hyperfunction Theory & Rapamycin | Aging-US https://i.ytimg.com/vi/3iOcIqfQdyI/hqdefault.jpg Aging-US #published this #trending priority #review on January 12, 2025, entitled, “Mikhail ‘Misha’ Blagosklonny’s enduring legacy in geroscience: the hyperfunction theory and the therapeutic potential of rapamycin" by David A. Barzilai from Geneva College of Longevity Science, Geneva 1204, Switzerland; Healthspan Coaching LLC, Barzilai Longevity Consulting, Boston, MA. @agingdoc #aging #rapamycin #longevity #geroscience #healthspan #oncology #hyperfunction #research #openaccess #openscience #peerreviewed #journalpublication #publishing #meded DOI - https://doi.org/10.18632/aging.206189 Corresponding author - David A. Barzilai - david.longevity@gmail.com Abstract The untimely passing of Dr. Mikhail “Misha” Blagosklonny has left a lasting void in geroscience and oncology. This review examines his profound contributions, focusing on his pioneering the Hyperfunction Theory and his advocacy for rapamycin, an mTOR inhibitor, as a therapeutic agent for lifespan extension. Contrary to traditional damage-centric models, the Hyperfunction Theory rejects damage accumulation as the primary driver of aging. Instead, it redefines aging as a quasi-programmed process driven by the persistent, excessive activity of growth-promoting pathways beyond their developmental roles, leading to age-related pathologies. We explore how Blagosklonny’s insights predict rapamycin’s ability to decelerate aging by modulating excessive mTOR signaling, supported by empirical evidence across multiple physiological systems, including immune, cardiovascular, cognitive, and oncologic health. His forward-thinking approach, advocating for the cautious clinical use of rapamycin and suggesting personalized, preventive, and combination therapy strategies, has catalyzed interest in translational geroscience. This review synthesizes Blagosklonny’s legacy, presenting rapamycin as a foundational pharmacological intervention with potential in managing age-related decline and extending healthspan, and underlines his impact in shifting aging research from th https://www.youtube-nocookie.com/embed/3iOcIqfQdyI 133 2025-01-13T18:41:00.000Z 2026-10-23T07:45:32.755Z https://longevityharbor.com/en/watch/3j8L_BgdKGo Video description on kidney disease prevention: eGFR, causes and lifestyle claims https://i.ytimg.com/vi/3j8L_BgdKGo/hqdefault.jpg The description says chronic kidney disease affects 13 million people in Japan and often progresses without symptoms; it names diabetes and hypertension as leading causes and lists habits and foods it says may help preserve kidney function. https://www.youtube-nocookie.com/embed/3j8L_BgdKGo 579 2026-10-07T06:00:07.000Z 2026-10-23T08:15:29.215Z https://longevityharbor.com/de/watch/3j8L_BgdKGo Videobeschreibung zu Nierenerkrankungs-Prävention: eGFR, Ursachen und Lebensstil-Aussagen https://i.ytimg.com/vi/3j8L_BgdKGo/hqdefault.jpg Die Beschreibung nennt 13 Millionen Menschen in Japan mit chronischer Nierenerkrankung, die oft ohne Symptome fortschreitet; Diabetes und Bluthochdruck gelten darin als Hauptursachen, und es werden Gewohnheiten und Lebensmittel genannt, die die Nierenfunktion erhalten sollen. https://www.youtube-nocookie.com/embed/3j8L_BgdKGo 579 2026-10-07T06:00:07.000Z 2026-10-23T08:15:29.215Z https://longevityharbor.com/en/watch/3jWV72du328 Translating Rejuvenation of the Immune System - Sebastian Brunemeier at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/3jWV72du328/hqdefault.jpg Translating Rejuvenation of the Immune System - Sebastian Brunemeier at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/3jWV72du328 1406 2024-07-06T11:15:20.000Z 2026-10-23T07:45:29.862Z https://longevityharbor.com/de/watch/3jWV72du328 Translating Rejuvenation of the Immune System - Sebastian Brunemeier at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/3jWV72du328/hqdefault.jpg Translating Rejuvenation of the Immune System - Sebastian Brunemeier at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/3jWV72du328 1406 2024-07-06T11:15:20.000Z 2026-10-23T07:45:29.862Z https://longevityharbor.com/en/watch/3m-BWpfDALA Francesco Landi | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/3m-BWpfDALA/hqdefault.jpg *Why Muscle and Movement Matter for Longevity* What does staying physically strong have to do with living a longer, healthier life? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Professor Francesco Landi* explores the science connecting physical activity, muscle health, functional capacity, and longevity. As we age, preserving mobility and physical function becomes one of the strongest determinants of independence and quality of life. Muscle is increasingly understood not simply as a system for movement, but as a fundamental component of metabolic health, resilience, and the body's ability to withstand illness and recover from stress. Professor Landi examines why exercise and the prevention of sarcopenia and frailty need to become central pillars of healthy ageing, shifting the focus from simply extending lifespan to preserving the physical capacity to live those additional years well. Professor Francesco Landi is Professor of Internal Medicine and Geriatrics at the *Catholic University of the Sacred Heart* and a leading geriatrician at *Fondazione Policlinico Universitario Agostino Gemelli IRCCS*. His research focuses on frailty, sarcopenia, nutrition, physical activity, and healthy ageing, with particular attention to strategies that preserve function and independence throughout later life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/francesco-landi #MilanLongevitySummit #Longevity #OneHealth #FrancescoLandi #Exercise #Sarcopenia #MuscleHealth #HealthyAgeing #Frailty #Healthspan https://www.youtube-nocookie.com/embed/3m-BWpfDALA 1190 2026-08-08T21:35:01.000Z 2026-10-23T08:17:06.480Z https://longevityharbor.com/de/watch/3m-BWpfDALA Francesco Landi | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/3m-BWpfDALA/hqdefault.jpg *Why Muscle and Movement Matter for Longevity* What does staying physically strong have to do with living a longer, healthier life? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Professor Francesco Landi* explores the science connecting physical activity, muscle health, functional capacity, and longevity. As we age, preserving mobility and physical function becomes one of the strongest determinants of independence and quality of life. Muscle is increasingly understood not simply as a system for movement, but as a fundamental component of metabolic health, resilience, and the body's ability to withstand illness and recover from stress. Professor Landi examines why exercise and the prevention of sarcopenia and frailty need to become central pillars of healthy ageing, shifting the focus from simply extending lifespan to preserving the physical capacity to live those additional years well. Professor Francesco Landi is Professor of Internal Medicine and Geriatrics at the *Catholic University of the Sacred Heart* and a leading geriatrician at *Fondazione Policlinico Universitario Agostino Gemelli IRCCS*. His research focuses on frailty, sarcopenia, nutrition, physical activity, and healthy ageing, with particular attention to strategies that preserve function and independence throughout later life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/francesco-landi #MilanLongevitySummit #Longevity #OneHealth #FrancescoLandi #Exercise #Sarcopenia #MuscleHealth #HealthyAgeing #Frailty #Healthspan https://www.youtube-nocookie.com/embed/3m-BWpfDALA 1190 2026-08-08T21:35:01.000Z 2026-10-23T08:17:06.480Z https://longevityharbor.com/en/watch/3m4EgdXslIQ HACK YOUR DNA Clock: The Shocking Secret to Reverse Aging! 🧬⏳ https://i.ytimg.com/vi/3m4EgdXslIQ/hqdefault.jpg Goodbye Aging, Hello Eternal Youth! 🚨 Have you ever imagined that your biological age is just a "software code" that can be hacked and reprogrammed? What if the secret to stopping time isn't a myth, but a precise scientific synergy hidden in your daily nutrients? In this mind-bending video, we dive deep into the epigenetic revolution based on the groundbreaking review published in the Egyptian Journal of Medical Human Genetics (2026) by researcher Tamer A. Addissouky. We will uncover how combining specific Vitamins with Plant Polyphenols creates a "Synergistic Storm" that directly alters your DNA methylation, activates longevity genes (Sirtuins), and forces your cells to forget they are aging! Whether you are a medical professional or simply a truth-seeker wanting a longer, healthier life, this video translates complex "nutrigenomics" into clear, fascinating, and scientifically accurate concepts. How do dynamic pairs like Vitamin C + Flavonoids and Vitamin D + Resveratrol reverse your epigenetic age? Are we standing at the edge of a generation that simply does not grow old? Do NOT click away! You must watch until the absolute last second of this video to discover the explosive, paradigm-shifting conclusion about AI-driven precision nutrition and nano-delivery systems that will forever change everything you thought you knew about human lifespan. The storm of truth is here, and the climax will leave you speechless! 🤯 📌 Quick Call to Action: subscribe – like video – share channel and video قناتى اليوتيوب باسم: Addissouky | رحلة حياة رابط القناة: https://www.youtube.com/@Addissouky https://www.youtube-nocookie.com/embed/3m4EgdXslIQ 520 2026-07-29T13:30:06.000Z 2026-10-23T07:33:14.545Z https://longevityharbor.com/de/watch/3m4EgdXslIQ HACK YOUR DNA Clock: The Shocking Secret to Reverse Aging! 🧬⏳ https://i.ytimg.com/vi/3m4EgdXslIQ/hqdefault.jpg Goodbye Aging, Hello Eternal Youth! 🚨 Have you ever imagined that your biological age is just a "software code" that can be hacked and reprogrammed? What if the secret to stopping time isn't a myth, but a precise scientific synergy hidden in your daily nutrients? In this mind-bending video, we dive deep into the epigenetic revolution based on the groundbreaking review published in the Egyptian Journal of Medical Human Genetics (2026) by researcher Tamer A. Addissouky. We will uncover how combining specific Vitamins with Plant Polyphenols creates a "Synergistic Storm" that directly alters your DNA methylation, activates longevity genes (Sirtuins), and forces your cells to forget they are aging! Whether you are a medical professional or simply a truth-seeker wanting a longer, healthier life, this video translates complex "nutrigenomics" into clear, fascinating, and scientifically accurate concepts. How do dynamic pairs like Vitamin C + Flavonoids and Vitamin D + Resveratrol reverse your epigenetic age? Are we standing at the edge of a generation that simply does not grow old? Do NOT click away! You must watch until the absolute last second of this video to discover the explosive, paradigm-shifting conclusion about AI-driven precision nutrition and nano-delivery systems that will forever change everything you thought you knew about human lifespan. The storm of truth is here, and the climax will leave you speechless! 🤯 📌 Quick Call to Action: subscribe – like video – share channel and video قناتى اليوتيوب باسم: Addissouky | رحلة حياة رابط القناة: https://www.youtube.com/@Addissouky https://www.youtube-nocookie.com/embed/3m4EgdXslIQ 520 2026-07-29T13:30:06.000Z 2026-10-23T07:33:14.545Z https://longevityharbor.com/en/watch/3mRGvKpNt4E How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today) https://i.ytimg.com/vi/3mRGvKpNt4E/hqdefault.jpg 1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it. **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 months Download my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Than https://www.youtube-nocookie.com/embed/3mRGvKpNt4E 1495 2026-08-31T11:00:38.000Z 2026-10-23T07:32:59.901Z https://longevityharbor.com/de/watch/3mRGvKpNt4E How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today) https://i.ytimg.com/vi/3mRGvKpNt4E/hqdefault.jpg 1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it. **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 months Download my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Than https://www.youtube-nocookie.com/embed/3mRGvKpNt4E 1495 2026-08-31T11:00:38.000Z 2026-10-23T07:32:59.901Z https://longevityharbor.com/en/watch/3mZDzwBIw2A Video description links dietary fat below 25% of calories to lower estrogen and testosterone https://i.ytimg.com/vi/3mZDzwBIw2A/hqdefault.jpg The description claims that when fat supplies under 25% of total calories, estrogen and testosterone production both drop, and that many patients with complex endocrine issues are unknowingly fat-restricted. It suggests a target of 30% of total calories and names nuts, seeds, fish, egg yolks and animal products. https://www.youtube-nocookie.com/embed/3mZDzwBIw2A 98 2026-09-26T17:03:33.000Z 2026-10-23T05:31:31.333Z https://longevityharbor.com/de/watch/3mZDzwBIw2A Videobeschreibung verknüpft Nahrungsfett unter 25 % der Kalorien mit niedrigerem Östrogen und Testos https://i.ytimg.com/vi/3mZDzwBIw2A/hqdefault.jpg Die Beschreibung behauptet, dass bei einem Fettanteil unter 25 % der Gesamtkalorien die Produktion von Östrogen und Testosteron sinkt, und dass viele Patienten mit komplexen endokrinen Problemen unwissentlich fettarm essen. Sie nennt ein Ziel von 30 % der Gesamtkalorien sowie Nüsse, Samen, Fisch, Eigelb und tierische Produkte. https://www.youtube-nocookie.com/embed/3mZDzwBIw2A 98 2026-09-26T17:03:33.000Z 2026-10-23T05:31:31.333Z https://longevityharbor.com/en/watch/3nhCADcrV3o 5 Silent Body Changes After 50 That Doctors Miss — And How to Stop All of Them https://i.ytimg.com/vi/3nhCADcrV3o/hqdefault.jpg Are you over 50 and feeling like something has quietly shifted in your body — but your doctor says everything looks fine? You're not imagining it. Standard clinical tests miss the slow, silent biological changes that begin in your 50s and determine whether your next decades are defined by vitality or decline. In this episode of Golden Years Pulse, we break down the 5 critical biological shifts that happen after 50 — and more importantly, the science-backed intervention protocol to address every single one of them. Here's what we cover: 🔴 Shift 1 — Sarcopenia: the silent loss of muscle mass that raises fall risk and destroys metabolic health. Prescription: resistance training 2–3x per week. 🔴 Shift 2 — Bone Mineral Density Attrition: resorption outpacing formation, leading to osteopenia and fragility fractures. Prescription: weight-bearing exercise + 1,200mg Calcium + 2,000 IU Vitamin D3 daily. 🔴 Shift 3 — Mitochondrial Efficiency Decline: your cellular energy factories slow down, causing systemic fatigue and reduced cardiovascular endurance. Prescription: Zone 2 cardio, 150 minutes per week. 🔴 Shift 4 — Gut Microbiome Diversity Loss: pro-inflammatory strains take over, driving systemic inflammation and gut-brain disruption. Prescription: 30+ different plant foods per week plus daily fermented foods. 🔴 Shift 5 — NAD+ Depletion: a 50% drop in this critical coenzyme impairs DNA repair, energy metabolism, and cellular resilience. Prescription: aerobic and anaerobic exercise combined with NAMPT activation strategies. None of these are inevitable. The interventional window is open — and the blueprint is right here. 👇 Which of these 5 shifts surprised you the most? Drop it in the comments — we read every single one. 🔔 Subscribe to Golden Years Pulse and hit the bell. Every week we deliver longevity science that could rewrite your health trajectory. ⏱️ TIMESTAMPS 00:00 — Introduction: The 5 silent biological shifts doctors never discuss 00:28 — Why the decade between 50 and 60 is the most critical health window 0 https://www.youtube-nocookie.com/embed/3nhCADcrV3o 244 2026-05-26T15:00:06.000Z 2026-10-23T06:46:40.066Z https://longevityharbor.com/de/watch/3nhCADcrV3o 5 Silent Body Changes After 50 That Doctors Miss — And How to Stop All of Them https://i.ytimg.com/vi/3nhCADcrV3o/hqdefault.jpg Are you over 50 and feeling like something has quietly shifted in your body — but your doctor says everything looks fine? You're not imagining it. Standard clinical tests miss the slow, silent biological changes that begin in your 50s and determine whether your next decades are defined by vitality or decline. In this episode of Golden Years Pulse, we break down the 5 critical biological shifts that happen after 50 — and more importantly, the science-backed intervention protocol to address every single one of them. Here's what we cover: 🔴 Shift 1 — Sarcopenia: the silent loss of muscle mass that raises fall risk and destroys metabolic health. Prescription: resistance training 2–3x per week. 🔴 Shift 2 — Bone Mineral Density Attrition: resorption outpacing formation, leading to osteopenia and fragility fractures. Prescription: weight-bearing exercise + 1,200mg Calcium + 2,000 IU Vitamin D3 daily. 🔴 Shift 3 — Mitochondrial Efficiency Decline: your cellular energy factories slow down, causing systemic fatigue and reduced cardiovascular endurance. Prescription: Zone 2 cardio, 150 minutes per week. 🔴 Shift 4 — Gut Microbiome Diversity Loss: pro-inflammatory strains take over, driving systemic inflammation and gut-brain disruption. Prescription: 30+ different plant foods per week plus daily fermented foods. 🔴 Shift 5 — NAD+ Depletion: a 50% drop in this critical coenzyme impairs DNA repair, energy metabolism, and cellular resilience. Prescription: aerobic and anaerobic exercise combined with NAMPT activation strategies. None of these are inevitable. The interventional window is open — and the blueprint is right here. 👇 Which of these 5 shifts surprised you the most? Drop it in the comments — we read every single one. 🔔 Subscribe to Golden Years Pulse and hit the bell. Every week we deliver longevity science that could rewrite your health trajectory. ⏱️ TIMESTAMPS 00:00 — Introduction: The 5 silent biological shifts doctors never discuss 00:28 — Why the decade between 50 and 60 is the most critical health window 0 https://www.youtube-nocookie.com/embed/3nhCADcrV3o 244 2026-05-26T15:00:06.000Z 2026-10-23T06:46:40.066Z https://longevityharbor.com/en/watch/3qPSFNT--Ts Podcast on biological age tests: epigenetics, proteomics and their interpretation https://i.ytimg.com/vi/3qPSFNT--Ts/hqdefault.jpg In this podcast episode, a guest who developed the proteomic platform behind MOLEQLAR Analytics discusses what biological age means, how it differs from chronological age, and which test approaches exist; the description says different tests often give different results and that longitudinal tracking matters more than a single measurement. https://www.youtube-nocookie.com/embed/3qPSFNT--Ts 4010 2026-04-09T05:00:02.000Z 2026-10-23T01:37:46.278Z https://longevityharbor.com/de/watch/3qPSFNT--Ts Podcast zu biologischen Alterstests: Epigenetik, Proteomik und ihre Einordnung https://i.ytimg.com/vi/3qPSFNT--Ts/hqdefault.jpg In dieser Podcast-Folge spricht ein Gast, der die proteomische Plattform hinter MOLEQLAR Analytics entwickelte, darüber, was biologisches Alter bedeutet, wie es sich vom chronologischen Alter unterscheidet und welche Testverfahren es gibt; laut Beschreibung liefern verschiedene Tests oft unterschiedliche Ergebnisse und longitudinales Tracking sei wichtiger als ein einzelner Messwert. https://www.youtube-nocookie.com/embed/3qPSFNT--Ts 4010 2026-04-09T05:00:02.000Z 2026-10-23T01:37:46.278Z https://longevityharbor.com/en/watch/3qvlKdJgMUM Overview of Longevity Sciences | Davos In The Desert | Longevity Science Conference 2024 #stemcell https://i.ytimg.com/vi/3qvlKdJgMUM/hqdefault.jpg Overview of Longevity Sciences The Longevity Sciences Industry is multi-faceted, with new approaches being explored globally. Key segments include: Senolytics and Senescence: These focus on removing or rejuvenating senescent cells, which accumulate with age and contribute to various age-related diseases. Telomere Research: Telomeres, protective caps at the end of chromosomes, play a role in cellular aging. Research aims to maintain or lengthen telomeres. Metabolic Interventions: Caloric restriction, intermittent fasting, and mimetics (such as resveratrol) target metabolic pathways to promote longevity. Epigenetics: Understanding how gene expression changes with age and finding ways to modulate it for healthier aging. Stem Cell Therapies: Using stem cells to regenerate damaged tissues and organs. Biological Clocks: Investigating biological clocks (e.g., circadian rhythms) and their impact on aging. NAD+ Boosters: NAD+ is crucial for cellular energy production. Boosting NAD+ levels may enhance health span. AI and Longevity: Machine learning and AI help analyze large datasets and identify potential interventions. https://www.youtube-nocookie.com/embed/3qvlKdJgMUM 3958 2024-09-18T18:59:24.000Z 2026-10-22T19:43:47.895Z https://longevityharbor.com/de/watch/3qvlKdJgMUM Overview of Longevity Sciences | Davos In The Desert | Longevity Science Conference 2024 #stemcell https://i.ytimg.com/vi/3qvlKdJgMUM/hqdefault.jpg Overview of Longevity Sciences The Longevity Sciences Industry is multi-faceted, with new approaches being explored globally. Key segments include: Senolytics and Senescence: These focus on removing or rejuvenating senescent cells, which accumulate with age and contribute to various age-related diseases. Telomere Research: Telomeres, protective caps at the end of chromosomes, play a role in cellular aging. Research aims to maintain or lengthen telomeres. Metabolic Interventions: Caloric restriction, intermittent fasting, and mimetics (such as resveratrol) target metabolic pathways to promote longevity. Epigenetics: Understanding how gene expression changes with age and finding ways to modulate it for healthier aging. Stem Cell Therapies: Using stem cells to regenerate damaged tissues and organs. Biological Clocks: Investigating biological clocks (e.g., circadian rhythms) and their impact on aging. NAD+ Boosters: NAD+ is crucial for cellular energy production. Boosting NAD+ levels may enhance health span. AI and Longevity: Machine learning and AI help analyze large datasets and identify potential interventions. https://www.youtube-nocookie.com/embed/3qvlKdJgMUM 3958 2024-09-18T18:59:24.000Z 2026-10-22T19:43:47.895Z https://longevityharbor.com/en/watch/3r56QSWmADU Episode 2: Your Mighty Mitochondria - Feeding your cellular engines https://i.ytimg.com/vi/3r56QSWmADU/hqdefault.jpg Discover how your mitochondria—your body's tiny power plants—impact your energy, aging, and overall health. In this episode: mitophagy (cellular cleanup), urolithin A, and practical food strategies to support mitochondrial function. ⚠️ DISCLAIMER This content is educational only and not medical advice. I’m not a doctor—honestly, I barely passed chemistry! Always talk with your healthcare provider before trying supplements, diets, or new routines. Conflict of Interest Note: Some researchers discussed (Andreux et al.) have commercial interests in urolithin A products. I have no affiliations. 🏷️ TIMESTAMPS 0:00 Intro1:24 Why I’m doing this series5:16 Confession6:30 Mitochondria 1019:32 Quality over Quantity14:32 Paper 1: Palikaras21:13 Paper 2: Andreux30:00 Connecting the papers35:00 Kitchen Application: Walnut-Crusted Salmon35:40 Microbiome Resources52:00 Pomegranate Tea53:00 Limitations54:25 Wrap-Up & Next Week 📚 PAPERS DISCUSSED Paper 1: Palikaras et al. (2017). Mitophagy and Age-Related Pathologies.https://doi.org/10.1016/j.pharmthera.2017.04.005 Paper 2: Andreux et al. (2019). Urolithin A and Mitochondrial Health. https://doi.org/10.1038/s42255-019-0073-4Referenced: López-Otín et al. (2023). Hallmarks of Aging. https://doi.org/10.1016/j.cell.2022.11.001 🔬 KEY TERMS Mitochondria: Cellular energy producers Mitophagy: Cleanup of damaged mitochondria ATP: Energy currency Biogenesis: Making new mitochondria Free Radicals: “Sparks” that cause damage Ellagitannins: Compounds in pomegranates, walnuts, berries Urolithin A: Molecule from gut bacteria that activates mitophagy Homeostasis: Balance of removing/building mitochondria 🍽️ RECIPE Walnut-Crusted Salmon + Cranberry-Pomegranate RelishFull recipe: https://drive.google.com/file/d/17yk_ZbSpa_fIn1nUdL7DS3dCJFPQ9o8O/view?usp=sharingInspired by chef Reilly Meehan. 🧬 GUT MICROBIOME TESTING RESOURCES Tiny Health (Preferred for urolithin A producer status) Technology: Shotgun metagenomics (gold standard) Identifies specific bacteria: Enterocloster bolteae, Gordon https://www.youtube-nocookie.com/embed/3r56QSWmADU 3427 2025-11-26T19:02:26.000Z 2026-10-22T19:54:19.198Z https://longevityharbor.com/de/watch/3r56QSWmADU Episode 2: Your Mighty Mitochondria - Feeding your cellular engines https://i.ytimg.com/vi/3r56QSWmADU/hqdefault.jpg Discover how your mitochondria—your body's tiny power plants—impact your energy, aging, and overall health. In this episode: mitophagy (cellular cleanup), urolithin A, and practical food strategies to support mitochondrial function. ⚠️ DISCLAIMER This content is educational only and not medical advice. I’m not a doctor—honestly, I barely passed chemistry! Always talk with your healthcare provider before trying supplements, diets, or new routines. Conflict of Interest Note: Some researchers discussed (Andreux et al.) have commercial interests in urolithin A products. I have no affiliations. 🏷️ TIMESTAMPS 0:00 Intro1:24 Why I’m doing this series5:16 Confession6:30 Mitochondria 1019:32 Quality over Quantity14:32 Paper 1: Palikaras21:13 Paper 2: Andreux30:00 Connecting the papers35:00 Kitchen Application: Walnut-Crusted Salmon35:40 Microbiome Resources52:00 Pomegranate Tea53:00 Limitations54:25 Wrap-Up & Next Week 📚 PAPERS DISCUSSED Paper 1: Palikaras et al. (2017). Mitophagy and Age-Related Pathologies.https://doi.org/10.1016/j.pharmthera.2017.04.005 Paper 2: Andreux et al. (2019). Urolithin A and Mitochondrial Health. https://doi.org/10.1038/s42255-019-0073-4Referenced: López-Otín et al. (2023). Hallmarks of Aging. https://doi.org/10.1016/j.cell.2022.11.001 🔬 KEY TERMS Mitochondria: Cellular energy producers Mitophagy: Cleanup of damaged mitochondria ATP: Energy currency Biogenesis: Making new mitochondria Free Radicals: “Sparks” that cause damage Ellagitannins: Compounds in pomegranates, walnuts, berries Urolithin A: Molecule from gut bacteria that activates mitophagy Homeostasis: Balance of removing/building mitochondria 🍽️ RECIPE Walnut-Crusted Salmon + Cranberry-Pomegranate RelishFull recipe: https://drive.google.com/file/d/17yk_ZbSpa_fIn1nUdL7DS3dCJFPQ9o8O/view?usp=sharingInspired by chef Reilly Meehan. 🧬 GUT MICROBIOME TESTING RESOURCES Tiny Health (Preferred for urolithin A producer status) Technology: Shotgun metagenomics (gold standard) Identifies specific bacteria: Enterocloster bolteae, Gordon https://www.youtube-nocookie.com/embed/3r56QSWmADU 3427 2025-11-26T19:02:26.000Z 2026-10-22T19:54:19.198Z https://longevityharbor.com/en/watch/3r_jK8jeN9w Video description on NMN: NAD⁺ link, human studies and exaggerated claims https://i.ytimg.com/vi/3r_jK8jeN9w/hqdefault.jpg According to the description, this episode examines the research behind NMN, its relation to NAD⁺, proposed effects on ageing, energy and metabolism, what human studies show, and misconceptions and safety questions. The creator says it is research-focused and not intended to promote miracle claims. https://www.youtube-nocookie.com/embed/3r_jK8jeN9w 121 2026-05-14T02:00:39.000Z 2026-10-23T01:04:52.739Z https://longevityharbor.com/de/watch/3r_jK8jeN9w Videobeschreibung zu NMN: NAD⁺-Bezug, Humanstudien und übertriebene Aussagen https://i.ytimg.com/vi/3r_jK8jeN9w/hqdefault.jpg Laut Beschreibung untersucht diese Episode die Forschung zu NMN, den Bezug zu NAD⁺, vorgeschlagene Wirkungen auf Altern, Energie und Stoffwechsel, was Humanstudien zeigen sowie Missverständnisse und Sicherheitsfragen. Der Ersteller bezeichnet sie als forschungsorientiert und nicht als Werbung für Wunderversprechen. https://www.youtube-nocookie.com/embed/3r_jK8jeN9w 121 2026-05-14T02:00:39.000Z 2026-10-23T01:04:52.739Z https://longevityharbor.com/en/watch/3rd6-sVPe8U Video description lists six foods and exercise as possible support for muscle health after 60 and 75 https://i.ytimg.com/vi/3rd6-sVPe8U/hqdefault.jpg The description presents beets, fatty fish, lentils, Greek yogurt and cottage cheese, lean beef and eggs as foods that may support muscle health, and says no single food stops muscle loss instantly. It attributes these points to the video and states that the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/3rd6-sVPe8U 1047 2026-10-22T14:00:20.000Z 2026-10-23T07:54:18.367Z https://longevityharbor.com/de/watch/3rd6-sVPe8U Videobeschreibung nennt sechs Lebensmittel und Bewegung als mögliche Unterstützung der Muskelgesundh https://i.ytimg.com/vi/3rd6-sVPe8U/hqdefault.jpg Die Beschreibung stellt Rote Bete, fetten Fisch, Linsen, griechischen Joghurt und Hüttenkäse, mageres Rindfleisch und Eier als Lebensmittel vor, die die Muskelgesundheit unterstützen könnten, und betont, dass kein einzelnes Lebensmittel den Muskelabbau sofort stoppt. Diese Angaben stammen aus der Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/3rd6-sVPe8U 1047 2026-10-22T14:00:20.000Z 2026-10-23T07:54:18.367Z https://longevityharbor.com/en/watch/3sgcWuq56CE LONGEVITY, FASTING AND METABOLIC HEALTH https://i.ytimg.com/vi/3sgcWuq56CE/hqdefault.jpg # fasting #longevity#noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/3sgcWuq56CE 730 2025-11-25T20:31:49.000Z 2026-10-23T09:03:34.701Z https://longevityharbor.com/de/watch/3sgcWuq56CE LONGEVITY, FASTING AND METABOLIC HEALTH https://i.ytimg.com/vi/3sgcWuq56CE/hqdefault.jpg # fasting #longevity#noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/3sgcWuq56CE 730 2025-11-25T20:31:49.000Z 2026-10-23T09:03:34.701Z https://longevityharbor.com/en/watch/3tunw_KAGLA Video description on an overlooked isometric exercise for men over 40 https://i.ytimg.com/vi/3tunw_KAGLA/hqdefault.jpg The description presents an isometric hold for men over 40 to train strength endurance, stability and lower-body strength, and states it is not scientifically proven that a single exercise reliably and permanently raises testosterone. https://www.youtube-nocookie.com/embed/3tunw_KAGLA 334 2026-10-21T15:00:29.000Z 2026-10-23T08:21:27.402Z https://longevityharbor.com/de/watch/3tunw_KAGLA Videobeschreibung über eine übersehene isometrische Übung für Männer über 40 https://i.ytimg.com/vi/3tunw_KAGLA/hqdefault.jpg Die Beschreibung stellt eine isometrische Halteübung für Männer über 40 vor, um Kraftausdauer, Stabilität und Unterkörperkraft zu trainieren, und stellt klar, dass nicht wissenschaftlich belegt ist, dass eine einzelne Übung den Testosteronspiegel zuverlässig und dauerhaft erhöht. https://www.youtube-nocookie.com/embed/3tunw_KAGLA 334 2026-10-21T15:00:29.000Z 2026-10-23T08:21:27.402Z https://longevityharbor.com/en/watch/3u9qRR67kwM Your Neurons Garbage Problem 🗑 😳🧠 #longevity #brainhealth https://i.ytimg.com/vi/3u9qRR67kwM/hqdefault.jpg Your Neurons Garbage Problem 🗑 😳🧠 #longevity #brainhealth https://www.youtube-nocookie.com/embed/3u9qRR67kwM 110 2026-04-21T23:13:16.000Z 2026-10-23T08:50:55.019Z https://longevityharbor.com/de/watch/3u9qRR67kwM Your Neurons Garbage Problem 🗑 😳🧠 #longevity #brainhealth https://i.ytimg.com/vi/3u9qRR67kwM/hqdefault.jpg Your Neurons Garbage Problem 🗑 😳🧠 #longevity #brainhealth https://www.youtube-nocookie.com/embed/3u9qRR67kwM 110 2026-04-21T23:13:16.000Z 2026-10-23T08:50:55.019Z https://longevityharbor.com/en/watch/3uh2iajeX_A Claudio Franceschi | Age clocks: state of the art | Milan Longevity Summit 2026 https://i.ytimg.com/vi/3uh2iajeX_A/hqdefault.jpg *Can we measure biological age more accurately than the number of candles on a birthday cake?* In this session from *Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Claudio Franceschi explores the current state of the art in biological age clocks and the emerging tools that are transforming longevity science.* As researchers move beyond chronological age, biological clocks based on molecular, cellular, and physiological markers are providing unprecedented insights into how we age, how disease develops, and how interventions can be tailored to improve healthspan. This conversation examines both the promise and the limitations of these technologies, and what they could mean for the future of precision medicine. *Professor Claudio Franceschi is Professor Emeritus of Immunology at the University of Bologna* and one of the world's foremost pioneers in the biology of ageing. He is internationally recognised for introducing the concept of "inflammaging"—the chronic, low-grade inflammation associated with ageing—which has fundamentally shaped modern longevity research. His work continues to influence the development of biomarkers of ageing, biological clocks, and personalised strategies for healthy longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/claudio-franceschi #MilanLongevitySummit #Longevity #OneHealth #ClaudioFranceschi #Inflammaging #BiologicalAge #AgeingClocks #Biomarkers #HealthyAgeing #PrecisionMedicine https://www.youtube-nocookie.com/embed/3uh2iajeX_A 1309 2026-08-08T08:22:55.000Z 2026-10-23T07:33:14.344Z https://longevityharbor.com/de/watch/3uh2iajeX_A Claudio Franceschi | Age clocks: state of the art | Milan Longevity Summit 2026 https://i.ytimg.com/vi/3uh2iajeX_A/hqdefault.jpg *Can we measure biological age more accurately than the number of candles on a birthday cake?* In this session from *Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Claudio Franceschi explores the current state of the art in biological age clocks and the emerging tools that are transforming longevity science.* As researchers move beyond chronological age, biological clocks based on molecular, cellular, and physiological markers are providing unprecedented insights into how we age, how disease develops, and how interventions can be tailored to improve healthspan. This conversation examines both the promise and the limitations of these technologies, and what they could mean for the future of precision medicine. *Professor Claudio Franceschi is Professor Emeritus of Immunology at the University of Bologna* and one of the world's foremost pioneers in the biology of ageing. He is internationally recognised for introducing the concept of "inflammaging"—the chronic, low-grade inflammation associated with ageing—which has fundamentally shaped modern longevity research. His work continues to influence the development of biomarkers of ageing, biological clocks, and personalised strategies for healthy longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/claudio-franceschi #MilanLongevitySummit #Longevity #OneHealth #ClaudioFranceschi #Inflammaging #BiologicalAge #AgeingClocks #Biomarkers #HealthyAgeing #PrecisionMedicine https://www.youtube-nocookie.com/embed/3uh2iajeX_A 1309 2026-08-08T08:22:55.000Z 2026-10-23T07:33:14.344Z https://longevityharbor.com/en/watch/3v0hZe4niW0 Organ-specific aging clocks reviewed in Nature Medicine https://i.ytimg.com/vi/3v0hZe4niW0/hqdefault.jpg A Nature Medicine review described in this video looks at aging clocks based on epigenetic, proteomic, cellular, imaging and artificial intelligence data, and their possible use in predicting disease, guiding prevention and assessing whether aging can be modified. https://www.youtube-nocookie.com/embed/3v0hZe4niW0 144 2026-07-10T09:06:43.000Z 2026-10-22T23:38:58.566Z https://longevityharbor.com/de/watch/3v0hZe4niW0 Organspezifische Alternsuhren in Nature Medicine besprochen https://i.ytimg.com/vi/3v0hZe4niW0/hqdefault.jpg Eine in diesem Video beschriebene Nature-Medicine-Übersicht betrachtet Alternsuhren auf Basis epigenetischer, proteomischer, zellulärer, bildgebender und KI-gestützter Daten und ihren möglichen Nutzen bei Krankheitsvorhersage, Prävention und der Frage, ob Altern veränderbar ist. https://www.youtube-nocookie.com/embed/3v0hZe4niW0 144 2026-07-10T09:06:43.000Z 2026-10-22T23:38:58.566Z https://longevityharbor.com/en/watch/3wngpV7jyAI Podcast: Dr. Barzilai on aging clocks, hype and longevity medicine https://i.ytimg.com/vi/3wngpV7jyAI/hqdefault.jpg In this podcast description, Dr. Kara Fitzgerald and longevity physician Dr. David Barzilai discuss biological age testing such as DunedinPACE, separating longevity science from hype, and where longevity medicine may be headed. https://www.youtube-nocookie.com/embed/3wngpV7jyAI 4227 2026-09-25T14:13:09.000Z 2026-10-22T21:49:12.634Z https://longevityharbor.com/de/watch/3wngpV7jyAI Podcast: Dr. Barzilai über Altersuhren, Hype und Langlebigkeitsmedizin https://i.ytimg.com/vi/3wngpV7jyAI/hqdefault.jpg In dieser Podcast-Beschreibung sprechen Dr. Kara Fitzgerald und der Langlebigkeitsmediziner Dr. David Barzilai über biologische Altersmessungen wie DunedinPACE, die Trennung von Wissenschaft und Hype und die mögliche Zukunft der Langlebigkeitsmedizin. https://www.youtube-nocookie.com/embed/3wngpV7jyAI 4227 2026-09-25T14:13:09.000Z 2026-10-22T21:49:12.634Z https://longevityharbor.com/en/watch/3xgu9saBRn0 Why I Take Cialis for Longevity | The Science Behind Tadalafil https://i.ytimg.com/vi/3xgu9saBRn0/hqdefault.jpg I’ve been taking low-dose tadalafil—better known as Cialis—daily for over a year. When I first wrote about this last year, I had no idea I’d eventually find myself discussing it on NPR and CNN. But there’s a reason this medication is suddenly getting attention far beyond erectile dysfunction. In this video, I’m breaking down the science. We’ll look at a 2024 meta-analysis of more than 1.25 million people in which PDE5 inhibitor use was associated with a 22% lower risk of major adverse cardiovascular events and 30% lower all-cause mortality. We’ll also look at another observational study of more than 500,000 men that found tadalafil use was associated with lower rates of mortality, heart attack, stroke—and even dementia. But these are*associations, not proof of causation.Tadalafil has NOT been proven to prevent cardiovascular disease or extend lifespan in healthy people. So why am I interested? A big part of the answer is the biology: Nitric oxide → cGMP → vasodilation → blood flow Tadalafil inhibits PDE5, the enzyme that breaks down cGMP, essentially allowing the body's nitric-oxide signaling to last longer. And blood flow matters everywhere—not just for erections. It matters to the heart, brain, skeletal muscle, kidneys and genital tissues. I also break down what we actually know about tadalafil and PDE5 inhibition in women, including studies looking at coronary microvascular function, skeletal-muscle glucose uptake, cardiovascular and inflammatory biomarkers, and female sexual function. Finally, I explain why I personally decided to use low-dose daily tadalafil—and why my decision should NOT be interpreted as a recommendation for everyone else. The cardiovascular signals are compelling. The mechanism is biologically plausible. But compelling is not the same thing as proven. Tadalafil is a prescription medication with potential side effects, contraindications and drug interactions. Work with a licensed prescriber who can evaluate whether it is appropriate for your individual health history. #Tadal https://www.youtube-nocookie.com/embed/3xgu9saBRn0 909 2026-08-29T13:00:10.000Z 2026-10-23T04:50:12.221Z https://longevityharbor.com/de/watch/3xgu9saBRn0 Why I Take Cialis for Longevity | The Science Behind Tadalafil https://i.ytimg.com/vi/3xgu9saBRn0/hqdefault.jpg I’ve been taking low-dose tadalafil—better known as Cialis—daily for over a year. When I first wrote about this last year, I had no idea I’d eventually find myself discussing it on NPR and CNN. But there’s a reason this medication is suddenly getting attention far beyond erectile dysfunction. In this video, I’m breaking down the science. We’ll look at a 2024 meta-analysis of more than 1.25 million people in which PDE5 inhibitor use was associated with a 22% lower risk of major adverse cardiovascular events and 30% lower all-cause mortality. We’ll also look at another observational study of more than 500,000 men that found tadalafil use was associated with lower rates of mortality, heart attack, stroke—and even dementia. But these are*associations, not proof of causation.Tadalafil has NOT been proven to prevent cardiovascular disease or extend lifespan in healthy people. So why am I interested? A big part of the answer is the biology: Nitric oxide → cGMP → vasodilation → blood flow Tadalafil inhibits PDE5, the enzyme that breaks down cGMP, essentially allowing the body's nitric-oxide signaling to last longer. And blood flow matters everywhere—not just for erections. It matters to the heart, brain, skeletal muscle, kidneys and genital tissues. I also break down what we actually know about tadalafil and PDE5 inhibition in women, including studies looking at coronary microvascular function, skeletal-muscle glucose uptake, cardiovascular and inflammatory biomarkers, and female sexual function. Finally, I explain why I personally decided to use low-dose daily tadalafil—and why my decision should NOT be interpreted as a recommendation for everyone else. The cardiovascular signals are compelling. The mechanism is biologically plausible. But compelling is not the same thing as proven. Tadalafil is a prescription medication with potential side effects, contraindications and drug interactions. Work with a licensed prescriber who can evaluate whether it is appropriate for your individual health history. #Tadal https://www.youtube-nocookie.com/embed/3xgu9saBRn0 909 2026-08-29T13:00:10.000Z 2026-10-23T04:50:12.221Z https://longevityharbor.com/en/watch/3ycSw5h0lWk 50.000 Tote pro Jahr: Was Sie heute prüfen sollten https://i.ytimg.com/vi/3ycSw5h0lWk/hqdefault.jpg Millionen sind chronisch infiziert, viele ohne Diagnose. Ich erkläre typische Symptome wie Müdigkeit, Konzentrationsprobleme, Oberbauchdruck, Gelbfärbung, und welche Risiken für Leberzirrhose und Leberkrebs bestehen. Ich nenne Übertragungswege, Risikogruppen und sinnvolle Prävention. Ein einfacher Bluttest kann rechtzeitig Klarheit bringen und Therapie ermöglichen. Zusätzlich empfehle ich den kostenlosen Körpertypen-Test von Dr. Ulrich Bauhofer. Schützen Sie Ihre Leber, handeln Sie früh und bleiben Sie besonders aufmerksam. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/c https://www.youtube-nocookie.com/embed/3ycSw5h0lWk 389 2025-11-09T10:06:34.000Z 2026-10-23T05:13:06.144Z https://longevityharbor.com/de/watch/3ycSw5h0lWk 50.000 Tote pro Jahr: Was Sie heute prüfen sollten https://i.ytimg.com/vi/3ycSw5h0lWk/hqdefault.jpg Millionen sind chronisch infiziert, viele ohne Diagnose. Ich erkläre typische Symptome wie Müdigkeit, Konzentrationsprobleme, Oberbauchdruck, Gelbfärbung, und welche Risiken für Leberzirrhose und Leberkrebs bestehen. Ich nenne Übertragungswege, Risikogruppen und sinnvolle Prävention. Ein einfacher Bluttest kann rechtzeitig Klarheit bringen und Therapie ermöglichen. Zusätzlich empfehle ich den kostenlosen Körpertypen-Test von Dr. Ulrich Bauhofer. Schützen Sie Ihre Leber, handeln Sie früh und bleiben Sie besonders aufmerksam. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/c https://www.youtube-nocookie.com/embed/3ycSw5h0lWk 389 2025-11-09T10:06:34.000Z 2026-10-23T05:13:06.144Z https://longevityharbor.com/en/watch/3yzX18FZU4A Talk on aging biology, resilience and ketone-body research https://i.ytimg.com/vi/3yzX18FZU4A/hqdefault.jpg In this recorded talk, John C. Newman describes aging as arising from measurable cellular processes and discusses research directions, including ketone bodies, aimed at supporting resilience and healthy lifespan. The description reports no study results. https://www.youtube-nocookie.com/embed/3yzX18FZU4A 2886 2025-10-16T02:00:03.000Z 2026-10-23T03:53:39.075Z https://longevityharbor.com/de/watch/3yzX18FZU4A Vortrag über Alternsbiologie, Resilienz und Ketonkörper-Forschung https://i.ytimg.com/vi/3yzX18FZU4A/hqdefault.jpg In diesem aufgezeichneten Vortrag beschreibt John C. Newman Altern als Ergebnis messbarer zellulärer Prozesse und erörtert Forschungsansätze, darunter Ketonkörper, die Resilienz und gesunde Lebensspanne unterstützen sollen. Die Beschreibung berichtet keine Studienergebnisse. https://www.youtube-nocookie.com/embed/3yzX18FZU4A 2886 2025-10-16T02:00:03.000Z 2026-10-23T03:53:39.075Z https://longevityharbor.com/en/watch/3zNTmag8-Bc Silver in Medicine: Why It's Useful in Wounds, But Not as a Supplement https://i.ytimg.com/vi/3zNTmag8-Bc/hqdefault.jpg 🧪 For more than a century, silver has been promoted as a powerful antimicrobial. But does drinking colloidal silver actually improve your health, or does the science tell a different story? In this episode of the Series of Thoughts, we examine one of the most controversial supplements on the market: colloidal silver. You'll learn how it became popular, why it was largely replaced by antibiotics, what modern regulatory agencies say about internal use, and where silver still has legitimate medical applications today. We explore the scientific evidence behind colloidal silver, the risks of long-term ingestion, permanent skin discoloration (argyria), drug interactions, environmental concerns, and why silver remains valuable in wound care while lacking evidence as an oral supplement. Rather than relying on hype or fear, this episode focuses on evidence, clinical research, and informed decision-making. 🔬 In This Video ✔️ What colloidal silver is ✔️ The history of medicinal silver ✔️ FDA regulatory position ✔️ Why antibiotics replaced silver ✔️ Argyria and silver toxicity ✔️ Drug interactions ✔️ Proven medical uses of silver ✔️ Emerging medical technologies ✔️ Environmental impacts ✔️ Separating scientific evidence from marketing claims 💡 Key Takeaways You'll discover: 🧪 Why colloidal silver consists of microscopic silver particles suspended in liquid and is sold as a dietary supplement despite manufacturers not having to prove effectiveness before marketing. ⚠️ Why the FDA concluded in 1999 that colloidal silver is not generally recognized as safe or effective for treating any disease, and why many marketing claims remain unsupported by clinical evidence. 🔵 How excessive silver accumulation can cause argyria, a permanent bluish-gray discoloration of the skin, along with other potential risks including medication interactions and tissue accumulation. 🩹 Where silver does have evidence-based medical value, including FDA-approved topical wound dressings, burn care, antimicrobial coatings, and ongoi https://www.youtube-nocookie.com/embed/3zNTmag8-Bc 271 2026-08-06T22:45:34.000Z 2026-10-23T09:26:25.028Z https://longevityharbor.com/de/watch/3zNTmag8-Bc Silver in Medicine: Why It's Useful in Wounds, But Not as a Supplement https://i.ytimg.com/vi/3zNTmag8-Bc/hqdefault.jpg 🧪 For more than a century, silver has been promoted as a powerful antimicrobial. But does drinking colloidal silver actually improve your health, or does the science tell a different story? In this episode of the Series of Thoughts, we examine one of the most controversial supplements on the market: colloidal silver. You'll learn how it became popular, why it was largely replaced by antibiotics, what modern regulatory agencies say about internal use, and where silver still has legitimate medical applications today. We explore the scientific evidence behind colloidal silver, the risks of long-term ingestion, permanent skin discoloration (argyria), drug interactions, environmental concerns, and why silver remains valuable in wound care while lacking evidence as an oral supplement. Rather than relying on hype or fear, this episode focuses on evidence, clinical research, and informed decision-making. 🔬 In This Video ✔️ What colloidal silver is ✔️ The history of medicinal silver ✔️ FDA regulatory position ✔️ Why antibiotics replaced silver ✔️ Argyria and silver toxicity ✔️ Drug interactions ✔️ Proven medical uses of silver ✔️ Emerging medical technologies ✔️ Environmental impacts ✔️ Separating scientific evidence from marketing claims 💡 Key Takeaways You'll discover: 🧪 Why colloidal silver consists of microscopic silver particles suspended in liquid and is sold as a dietary supplement despite manufacturers not having to prove effectiveness before marketing. ⚠️ Why the FDA concluded in 1999 that colloidal silver is not generally recognized as safe or effective for treating any disease, and why many marketing claims remain unsupported by clinical evidence. 🔵 How excessive silver accumulation can cause argyria, a permanent bluish-gray discoloration of the skin, along with other potential risks including medication interactions and tissue accumulation. 🩹 Where silver does have evidence-based medical value, including FDA-approved topical wound dressings, burn care, antimicrobial coatings, and ongoi https://www.youtube-nocookie.com/embed/3zNTmag8-Bc 271 2026-08-06T22:45:34.000Z 2026-10-23T09:26:25.028Z https://longevityharbor.com/en/watch/4-B-0BWn2V4 Nobody Tells You What Actually Happens to Your Body After 16 Hours of Fasting https://i.ytimg.com/vi/4-B-0BWn2V4/hqdefault.jpg #IntermittentFasting #Autophagy #AntiAging #BiologicalAge #Longevity #CellularHealth #FastingScience Your doctor won't tell you this. Most health influencers don't even know it exists. But scientists at Harvard, MIT, and USC have now confirmed something that completely changes how we understand aging — and it starts just 16 hours after your last meal. This isn't about weight loss. This isn't about willpower. This is about a Nobel Prize-winning biological process happening inside every single one of your cells, a process that can literally reverse your biological age by up to 2.5 years — not slow it, not pause it, but actually turn it back. In this video, you'll discover the exact sequence of cellular events that unfolds when you fast for 16 hours, hour by hour, week by week, month by month — backed entirely by peer-reviewed research from 2024 and 2025. What you're about to learn will permanently change how you think about food, hunger, and the way your body ages. WHAT THIS VIDEO COVERS: The hidden reason your cells stop repairing themselves as you age — and the one signal that wakes them back up How autophagy, the Nobel Prize-winning cellular cleanup process, removes the damaged proteins and zombie cells that accelerate your aging Why your NAD+ levels drop 50% by age 80 — and how fasting reverses that decline through multiple biological pathways The telomere lengthening discovery that stunned researchers who thought this hallmark of aging was completely irreversible How your immune system literally regenerates itself during extended fasting — clearing out old dysfunctional cells and rebuilding from scratch The AMPK and mTOR pathway balance that young bodies do naturally — and how fasting restores that rhythm at any age Why chronic inflammaging is silently damaging your brain, vessels, and organs right now — and how 16 hours of silence begins to put out that fire RESEARCH REFERENCED IN THIS VIDEO: University of Southern California — Biological Age Reversal Study, 2025 MIT — Stem Cell Regeneration Through Fastin https://www.youtube-nocookie.com/embed/4-B-0BWn2V4 1443 2026-03-02T22:09:38.000Z 2026-10-23T07:45:28.643Z https://longevityharbor.com/de/watch/4-B-0BWn2V4 Nobody Tells You What Actually Happens to Your Body After 16 Hours of Fasting https://i.ytimg.com/vi/4-B-0BWn2V4/hqdefault.jpg #IntermittentFasting #Autophagy #AntiAging #BiologicalAge #Longevity #CellularHealth #FastingScience Your doctor won't tell you this. Most health influencers don't even know it exists. But scientists at Harvard, MIT, and USC have now confirmed something that completely changes how we understand aging — and it starts just 16 hours after your last meal. This isn't about weight loss. This isn't about willpower. This is about a Nobel Prize-winning biological process happening inside every single one of your cells, a process that can literally reverse your biological age by up to 2.5 years — not slow it, not pause it, but actually turn it back. In this video, you'll discover the exact sequence of cellular events that unfolds when you fast for 16 hours, hour by hour, week by week, month by month — backed entirely by peer-reviewed research from 2024 and 2025. What you're about to learn will permanently change how you think about food, hunger, and the way your body ages. WHAT THIS VIDEO COVERS: The hidden reason your cells stop repairing themselves as you age — and the one signal that wakes them back up How autophagy, the Nobel Prize-winning cellular cleanup process, removes the damaged proteins and zombie cells that accelerate your aging Why your NAD+ levels drop 50% by age 80 — and how fasting reverses that decline through multiple biological pathways The telomere lengthening discovery that stunned researchers who thought this hallmark of aging was completely irreversible How your immune system literally regenerates itself during extended fasting — clearing out old dysfunctional cells and rebuilding from scratch The AMPK and mTOR pathway balance that young bodies do naturally — and how fasting restores that rhythm at any age Why chronic inflammaging is silently damaging your brain, vessels, and organs right now — and how 16 hours of silence begins to put out that fire RESEARCH REFERENCED IN THIS VIDEO: University of Southern California — Biological Age Reversal Study, 2025 MIT — Stem Cell Regeneration Through Fastin https://www.youtube-nocookie.com/embed/4-B-0BWn2V4 1443 2026-03-02T22:09:38.000Z 2026-10-23T07:45:28.643Z https://longevityharbor.com/en/watch/40HZEDgXHNQ Video description compares NMN and astaxanthin supplements https://i.ytimg.com/vi/40HZEDgXHNQ/hqdefault.jpg The description presents NMN as supporting cellular energy by boosting NAD+ levels and astaxanthin as an antioxidant that helps protect cells from oxidative stress, with skin, joint and recovery support. It gives no study data and is a promotional supplement video. https://www.youtube-nocookie.com/embed/40HZEDgXHNQ 135 2026-08-08T17:13:12.000Z 2026-10-22T23:08:22.901Z https://longevityharbor.com/de/watch/40HZEDgXHNQ Videobeschreibung vergleicht NMN- und Astaxanthin-Präparate https://i.ytimg.com/vi/40HZEDgXHNQ/hqdefault.jpg Die Beschreibung stellt NMN als Unterstützung der zellulären Energie durch erhöhte NAD+-Spiegel dar und Astaxanthin als Antioxidans, das Zellen vor oxidativem Stress schützen soll, mit Unterstützung für Haut, Gelenke und Erholung. Studiendaten fehlen; es handelt sich um ein werbliches Nahrungsergänzungsvideo. https://www.youtube-nocookie.com/embed/40HZEDgXHNQ 135 2026-08-08T17:13:12.000Z 2026-10-22T23:08:22.901Z https://longevityharbor.com/en/watch/40rFP4oSVK8 Defying Aging #aging #health #longevity #hypoxia #senescence #senolytics # immune system #collagen https://i.ytimg.com/vi/40rFP4oSVK8/hqdefault.jpg The original presentation is available as a PDF file. https://drive.google.com/file/d/1ICWYi3NE2P11Xnaggm95BU4XgM3VK6Wi/view?usp=sharing Компьютерный перевод текста презентации на русский язык также доступен для скачивания по ссылке: https://drive.google.com/file/d/10kQlL4GsDWq8Lg1ZU6jF8aHP9QR77tRn/view?usp=drive_link Join my Telegram channel: https://t.me/OlegKulikov to communicate with me Join your_health_longevity group: https://t.me/+PbE43EFvEFRjYzU9 If you think humans deserve to live a long, healthy, and productive life and have a galactic future, you may support my project: https://buymeacoffee.com/drolegkulikov To keep this project growing, I’m looking to upgrade my equipment and software to keep an online server and train AI on my materials to answer your questions without any delay through a website. Your support would make a huge difference in helping me achieve this goal. In return for your support, I am offering exclusive access to all my materials and presentations, early access to uploaded videos, and my answers to your questions, if you have any. You can personally join my project with Patreon: (https://paypal.me/drolegkulikov?country.x=TH&locale.x=en_GB). or make donations through PayPal: (https://www.paypal.me/IrinaDumic). Don’t hesitate to contact me with proposals and questions by email (oleg.kulikow@gmail.com). Also, subscribe to my channel, share this information with your friends and relatives, and click on a bell button to get notifications on the new content. I am not a medical professional but a Dr. in science and have a PhD in physics and math. While I rely on thorough research of scientific literature and practical experience for personal benefit, I recognize that what works for me may not work for others. Therefore, I don't offer medical advice, but I hope the information and links provided can help others make informed decisions. The use of information on this YouTube channel or materials linked to my project is at the user’s own risk. The aging process is largely driven by t https://www.youtube-nocookie.com/embed/40rFP4oSVK8 614 2023-12-12T17:00:07.000Z 2026-10-23T08:17:20.805Z https://longevityharbor.com/de/watch/40rFP4oSVK8 Defying Aging #aging #health #longevity #hypoxia #senescence #senolytics # immune system #collagen https://i.ytimg.com/vi/40rFP4oSVK8/hqdefault.jpg The original presentation is available as a PDF file. https://drive.google.com/file/d/1ICWYi3NE2P11Xnaggm95BU4XgM3VK6Wi/view?usp=sharing Компьютерный перевод текста презентации на русский язык также доступен для скачивания по ссылке: https://drive.google.com/file/d/10kQlL4GsDWq8Lg1ZU6jF8aHP9QR77tRn/view?usp=drive_link Join my Telegram channel: https://t.me/OlegKulikov to communicate with me Join your_health_longevity group: https://t.me/+PbE43EFvEFRjYzU9 If you think humans deserve to live a long, healthy, and productive life and have a galactic future, you may support my project: https://buymeacoffee.com/drolegkulikov To keep this project growing, I’m looking to upgrade my equipment and software to keep an online server and train AI on my materials to answer your questions without any delay through a website. Your support would make a huge difference in helping me achieve this goal. In return for your support, I am offering exclusive access to all my materials and presentations, early access to uploaded videos, and my answers to your questions, if you have any. You can personally join my project with Patreon: (https://paypal.me/drolegkulikov?country.x=TH&locale.x=en_GB). or make donations through PayPal: (https://www.paypal.me/IrinaDumic). Don’t hesitate to contact me with proposals and questions by email (oleg.kulikow@gmail.com). Also, subscribe to my channel, share this information with your friends and relatives, and click on a bell button to get notifications on the new content. I am not a medical professional but a Dr. in science and have a PhD in physics and math. While I rely on thorough research of scientific literature and practical experience for personal benefit, I recognize that what works for me may not work for others. Therefore, I don't offer medical advice, but I hope the information and links provided can help others make informed decisions. The use of information on this YouTube channel or materials linked to my project is at the user’s own risk. The aging process is largely driven by t https://www.youtube-nocookie.com/embed/40rFP4oSVK8 614 2023-12-12T17:00:07.000Z 2026-10-23T08:17:20.805Z https://longevityharbor.com/en/watch/41TH0sT8DlQ Sarcopenic Obesity: Why Diet Alone Won't Save Your Muscles After 60 https://i.ytimg.com/vi/41TH0sT8DlQ/hqdefault.jpg Sarcopenic obesity is one of the most dangerous and least talked-about conditions affecting seniors — and diet alone simply cannot fix it. In this clinical breakdown, we explain exactly what happens when muscle loss and fat gain combine after 60, why it creates a vicious cycle of inflammation and metabolic decline, and what the science says is the only real solution. What you'll learn: ✅ What sarcopenic obesity is and why it's a double danger for seniors ✅ The vicious cycle of visceral fat, inflammation, and muscle breakdown ✅ Why protein and supplements fail without the right exercise stimulus ✅ The proven protocol: resistance training + leucine + creatine + vitamin D ✅ The exact exercise prescription scientists recommend for seniors (sets, reps, frequency) The science is clear: you cannot supplement your way out of a sedentary life. But combine the right nutrition with the right training and the results are dramatic. 📌 New videos every week on senior health, muscle health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements Mentioned BCAA - Leucin Amazon Link - https://amzn.to/4nDMFwP Vitamin D Amazon Link - https://amzn.to/43dWUOR Creatin Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT ⏳ Timestamps: 00:00 - Introduction: Muscle as Life Insurance 00:49 - Beyond Locomotion: The Endocrine Engine 01:34 - The Diagnosis: EWGSOP2 Criteria & The Math of Loss 02:26 - Sarcopenic Obesity: The Double Burden Cycle 03:12 - The Anabolic Threshold: Why Older Adults Need More Protein 03:58 - Agent 1: Leucine – The Anabolic Trigger 04:32 - Agent 2: Vitamin D – The Nuclear Regulator 05:10 - Agent 3: HMB – The Anti-Catabolic Shield 05:44 - Agent 4: Creatine – The Energy Currency 06:13 - The Verdict: The "Supplement Trap" & SUCRA Scores 06:54 - The Gut-Muscle Axis: Absorption Bottlenecks 07:25 - The Non-Negotiable Cure: Exercise is Medicine 08:02 - The Synergistic Gold Standard: 1+1=3 08:40 - The Prescription: Your 20-Minute https://www.youtube-nocookie.com/embed/41TH0sT8DlQ 577 2026-03-03T19:00:06.000Z 2026-10-23T06:46:40.614Z https://longevityharbor.com/de/watch/41TH0sT8DlQ Sarcopenic Obesity: Why Diet Alone Won't Save Your Muscles After 60 https://i.ytimg.com/vi/41TH0sT8DlQ/hqdefault.jpg Sarcopenic obesity is one of the most dangerous and least talked-about conditions affecting seniors — and diet alone simply cannot fix it. In this clinical breakdown, we explain exactly what happens when muscle loss and fat gain combine after 60, why it creates a vicious cycle of inflammation and metabolic decline, and what the science says is the only real solution. What you'll learn: ✅ What sarcopenic obesity is and why it's a double danger for seniors ✅ The vicious cycle of visceral fat, inflammation, and muscle breakdown ✅ Why protein and supplements fail without the right exercise stimulus ✅ The proven protocol: resistance training + leucine + creatine + vitamin D ✅ The exact exercise prescription scientists recommend for seniors (sets, reps, frequency) The science is clear: you cannot supplement your way out of a sedentary life. But combine the right nutrition with the right training and the results are dramatic. 📌 New videos every week on senior health, muscle health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements Mentioned BCAA - Leucin Amazon Link - https://amzn.to/4nDMFwP Vitamin D Amazon Link - https://amzn.to/43dWUOR Creatin Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT ⏳ Timestamps: 00:00 - Introduction: Muscle as Life Insurance 00:49 - Beyond Locomotion: The Endocrine Engine 01:34 - The Diagnosis: EWGSOP2 Criteria & The Math of Loss 02:26 - Sarcopenic Obesity: The Double Burden Cycle 03:12 - The Anabolic Threshold: Why Older Adults Need More Protein 03:58 - Agent 1: Leucine – The Anabolic Trigger 04:32 - Agent 2: Vitamin D – The Nuclear Regulator 05:10 - Agent 3: HMB – The Anti-Catabolic Shield 05:44 - Agent 4: Creatine – The Energy Currency 06:13 - The Verdict: The "Supplement Trap" & SUCRA Scores 06:54 - The Gut-Muscle Axis: Absorption Bottlenecks 07:25 - The Non-Negotiable Cure: Exercise is Medicine 08:02 - The Synergistic Gold Standard: 1+1=3 08:40 - The Prescription: Your 20-Minute https://www.youtube-nocookie.com/embed/41TH0sT8DlQ 577 2026-03-03T19:00:06.000Z 2026-10-23T06:46:40.614Z https://longevityharbor.com/en/watch/41plGTjMSYc Blue Light & Circadian Shifting for Travel https://i.ytimg.com/vi/41plGTjMSYc/hqdefault.jpg Jet lag doesn’t have to ruin your trip! Instead of just dealing with groggy mornings and sleepless nights, you can train your body to adjust faster before you even land. The secret? Strategic blue light exposure. Before my trip from Amsterdam to São Paulo, I used blue light at night to delay my sleep phase and avoided morning light to prevent my body from staying stuck in Amsterdam time. This helped me sync my body clock to my destination before I even stepped on the plane. Here’s what I did: Evening Blue Light Exposure – Bright light at night suppressed melatonin, delaying my body’s natural sleep time (Wahl S. et al., 2019). Morning Light Avoidance – I wore sunglasses and kept lighting dim to prevent my body from anchoring to the wrong time zone Time Zone (West K. et al., 2011). Meal Timing & Exercise – Eating and working out later in the day reinforced my body’s shift (Silvani MI. et al., 2022). Low-Dose Melatonin – A small dose (0.5 mg) helped signal my body when to sleep (Wahl S. et al., 2019). By using this method, I landed feeling awake and adjusted instead of exhausted. If you travel often or struggle with sleep, this trick can help you reset your internal clock faster! https://www.youtube-nocookie.com/embed/41plGTjMSYc 139 2025-04-09T14:48:57.000Z 2026-10-23T07:19:49.486Z https://longevityharbor.com/de/watch/41plGTjMSYc Blue Light & Circadian Shifting for Travel https://i.ytimg.com/vi/41plGTjMSYc/hqdefault.jpg Jet lag doesn’t have to ruin your trip! Instead of just dealing with groggy mornings and sleepless nights, you can train your body to adjust faster before you even land. The secret? Strategic blue light exposure. Before my trip from Amsterdam to São Paulo, I used blue light at night to delay my sleep phase and avoided morning light to prevent my body from staying stuck in Amsterdam time. This helped me sync my body clock to my destination before I even stepped on the plane. Here’s what I did: Evening Blue Light Exposure – Bright light at night suppressed melatonin, delaying my body’s natural sleep time (Wahl S. et al., 2019). Morning Light Avoidance – I wore sunglasses and kept lighting dim to prevent my body from anchoring to the wrong time zone Time Zone (West K. et al., 2011). Meal Timing & Exercise – Eating and working out later in the day reinforced my body’s shift (Silvani MI. et al., 2022). Low-Dose Melatonin – A small dose (0.5 mg) helped signal my body when to sleep (Wahl S. et al., 2019). By using this method, I landed feeling awake and adjusted instead of exhausted. If you travel often or struggle with sleep, this trick can help you reset your internal clock faster! https://www.youtube-nocookie.com/embed/41plGTjMSYc 139 2025-04-09T14:48:57.000Z 2026-10-23T07:19:49.486Z https://longevityharbor.com/en/watch/420T6itrRpE Cognitive Health as a Core Longevity Pillar https://i.ytimg.com/vi/420T6itrRpE/hqdefault.jpg Prioritize cognitive health to protect your memory as you age. Learn why focusing on brain function is more critical than just longevity. Most health conversations focus entirely on lifespan, yet they ignore the quality of your mind. This discussion examines the limitations of the medical industrial complex regarding how we approach memory improvement and neurological wellness. We break down why traditional advice often misses the mark when it comes to maintaining a sharp, capable brain over time. By shifting your perspective on cognitive health, you can make more informed decisions about your long-term vitality. This overview provides a clear look at where standard medical systems fail and what steps you can take to better support your brain function. Understanding these gaps is the first step toward taking control of your own mental longevity. Resources mentioned: ARTC.health MyBodySymphony.com https://www.youtube-nocookie.com/embed/420T6itrRpE 421 2026-08-15T15:44:57.000Z 2026-10-23T06:09:53.976Z https://longevityharbor.com/de/watch/420T6itrRpE Cognitive Health as a Core Longevity Pillar https://i.ytimg.com/vi/420T6itrRpE/hqdefault.jpg Prioritize cognitive health to protect your memory as you age. Learn why focusing on brain function is more critical than just longevity. Most health conversations focus entirely on lifespan, yet they ignore the quality of your mind. This discussion examines the limitations of the medical industrial complex regarding how we approach memory improvement and neurological wellness. We break down why traditional advice often misses the mark when it comes to maintaining a sharp, capable brain over time. By shifting your perspective on cognitive health, you can make more informed decisions about your long-term vitality. This overview provides a clear look at where standard medical systems fail and what steps you can take to better support your brain function. Understanding these gaps is the first step toward taking control of your own mental longevity. Resources mentioned: ARTC.health MyBodySymphony.com https://www.youtube-nocookie.com/embed/420T6itrRpE 421 2026-08-15T15:44:57.000Z 2026-10-23T06:09:53.976Z https://longevityharbor.com/en/watch/42Bxr27J074 Hydrogen Water Tablets: What You Need to Know Before Buying https://i.ytimg.com/vi/42Bxr27J074/hqdefault.jpg 💧 Hydrogen water has become one of the fastest-growing trends in wellness, athletic recovery, and healthy aging. But what exactly is molecular hydrogen, and what does the science actually say? In this episode of the Longevity series, we explore the fascinating science of molecular hydrogen (H₂) and hydrogen water tablets. Discover why the smallest molecule in the universe has attracted thousands of scientific publications, how it acts as a selective antioxidant, why delivery methods matter, and what current clinical research suggests about oxidative stress, inflammation, metabolism, exercise recovery, and healthy aging. You'll also learn how hydrogen water tablets generate dissolved H₂, why timing is critical after preparation, how they compare with hydrogen bottles and generators, and where promising research still requires larger clinical trials. This episode separates evidence from marketing while providing practical guidance for anyone interested in molecular wellness. 💡 Key Takeaways You'll discover: 💧 Why molecular hydrogen (H₂) is small enough to rapidly diffuse through cell membranes, cross the blood-brain barrier, and reach mitochondria, where it may selectively neutralize harmful hydroxyl radicals while preserving beneficial cellular signaling. ⚡ How hydrogen water tablets create dissolved H₂ through a magnesium-based reaction that can produce higher hydrogen concentrations than many portable generators when prepared correctly. 🏃 What current clinical research suggests about hydrogen's potential to support exercise recovery, reduce oxidative stress, improve metabolic health, and influence inflammation, while recognizing that many applications remain under active investigation. ⏱️ Why preparation matters, including using filtered water, allowing the tablet to dissolve completely, and drinking within approximately 30 minutes to minimize hydrogen loss. 🧪 How to identify quality products by looking for third-party testing, cGMP manufacturing, and appropriate safety precautions, particularly fo https://www.youtube-nocookie.com/embed/42Bxr27J074 354 2026-08-07T15:10:05.000Z 2026-10-23T09:26:24.961Z https://longevityharbor.com/de/watch/42Bxr27J074 Hydrogen Water Tablets: What You Need to Know Before Buying https://i.ytimg.com/vi/42Bxr27J074/hqdefault.jpg 💧 Hydrogen water has become one of the fastest-growing trends in wellness, athletic recovery, and healthy aging. But what exactly is molecular hydrogen, and what does the science actually say? In this episode of the Longevity series, we explore the fascinating science of molecular hydrogen (H₂) and hydrogen water tablets. Discover why the smallest molecule in the universe has attracted thousands of scientific publications, how it acts as a selective antioxidant, why delivery methods matter, and what current clinical research suggests about oxidative stress, inflammation, metabolism, exercise recovery, and healthy aging. You'll also learn how hydrogen water tablets generate dissolved H₂, why timing is critical after preparation, how they compare with hydrogen bottles and generators, and where promising research still requires larger clinical trials. This episode separates evidence from marketing while providing practical guidance for anyone interested in molecular wellness. 💡 Key Takeaways You'll discover: 💧 Why molecular hydrogen (H₂) is small enough to rapidly diffuse through cell membranes, cross the blood-brain barrier, and reach mitochondria, where it may selectively neutralize harmful hydroxyl radicals while preserving beneficial cellular signaling. ⚡ How hydrogen water tablets create dissolved H₂ through a magnesium-based reaction that can produce higher hydrogen concentrations than many portable generators when prepared correctly. 🏃 What current clinical research suggests about hydrogen's potential to support exercise recovery, reduce oxidative stress, improve metabolic health, and influence inflammation, while recognizing that many applications remain under active investigation. ⏱️ Why preparation matters, including using filtered water, allowing the tablet to dissolve completely, and drinking within approximately 30 minutes to minimize hydrogen loss. 🧪 How to identify quality products by looking for third-party testing, cGMP manufacturing, and appropriate safety precautions, particularly fo https://www.youtube-nocookie.com/embed/42Bxr27J074 354 2026-08-07T15:10:05.000Z 2026-10-23T09:26:24.961Z https://longevityharbor.com/en/watch/43OJuHumMjs Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad https://i.ytimg.com/vi/43OJuHumMjs/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/WNKRSiSGvGE Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D. In this episode, Peter is joined by Steve Austad, Ph.D. a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. In this clip, we discuss: - Ways to transition away from the typical American diet - Time restricted feeding - Which type of dietary restriction gives us the best insight on health benefits - How fasting and suppressing mTOR can have multiple health benefits -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this inf https://www.youtube-nocookie.com/embed/43OJuHumMjs 626 2023-07-08T16:00:03.000Z 2026-10-22T17:43:38.453Z https://longevityharbor.com/de/watch/43OJuHumMjs Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad https://i.ytimg.com/vi/43OJuHumMjs/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/WNKRSiSGvGE Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D. In this episode, Peter is joined by Steve Austad, Ph.D. a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. In this clip, we discuss: - Ways to transition away from the typical American diet - Time restricted feeding - Which type of dietary restriction gives us the best insight on health benefits - How fasting and suppressing mTOR can have multiple health benefits -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this inf https://www.youtube-nocookie.com/embed/43OJuHumMjs 626 2023-07-08T16:00:03.000Z 2026-10-22T17:43:38.453Z https://longevityharbor.com/en/watch/43naeqAq-U8 Epigenetic Clocks: The New Science of Reversing Age https://i.ytimg.com/vi/43naeqAq-U8/hqdefault.jpg Are you 45 but feel 60? Or perhaps you're 60 with the energy of a 30-year-old? The secret isn't just in your genes—it's in your EPIGENETIC CLOCK. In this video, we dive deep into the cutting-edge science of DNA methylation and biological age. Discover why your birth certificate might be lying to you and how researchers are finding ways to actually reverse the hands of time. We explore the Horvath Clock, GrimAge, and the landmark TRIIM study that proved age reversal is possible. If you are over 40, this is the most important health information you will see this year. Learn how to protect your DNA and slow down your "Pace of Aging" starting today. #Epigenetics #BiologicalAge #Longevity #HorvathClock #Over40 #AntiAging #DNAmethylation #Healthspan #ReverseAging #GrimAge #Biohacking #GeneticHealth #StemCells #HealthyAging #LongevityScience #TRIIMstudy #SteveHorvath #AgingGracefully #WellnessOver40 #DNAtest References and Sources Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology. https://genomebiology.biomedcentral.com/articles/10.1186/gb-2013-14-10-r115 Lu, A. T., et al. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging. https://www.aging-us.com/article/101684/text Fahy, G. M., et al. (2019). Reversal of epigenetic aging and immunosenescent trends in humans (TRIIM Study). Aging Cell. https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13028 Fitzgerald, K. N., et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. https://www.aging-us.com/article/202913/text Belsky, D. W., et al. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife. https://elifesciences.org/articles/73420 Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with https://www.youtube-nocookie.com/embed/43naeqAq-U8 413 2026-03-14T11:15:02.000Z 2026-10-23T07:07:03.154Z https://longevityharbor.com/de/watch/43naeqAq-U8 Epigenetic Clocks: The New Science of Reversing Age https://i.ytimg.com/vi/43naeqAq-U8/hqdefault.jpg Are you 45 but feel 60? Or perhaps you're 60 with the energy of a 30-year-old? The secret isn't just in your genes—it's in your EPIGENETIC CLOCK. In this video, we dive deep into the cutting-edge science of DNA methylation and biological age. Discover why your birth certificate might be lying to you and how researchers are finding ways to actually reverse the hands of time. We explore the Horvath Clock, GrimAge, and the landmark TRIIM study that proved age reversal is possible. If you are over 40, this is the most important health information you will see this year. Learn how to protect your DNA and slow down your "Pace of Aging" starting today. #Epigenetics #BiologicalAge #Longevity #HorvathClock #Over40 #AntiAging #DNAmethylation #Healthspan #ReverseAging #GrimAge #Biohacking #GeneticHealth #StemCells #HealthyAging #LongevityScience #TRIIMstudy #SteveHorvath #AgingGracefully #WellnessOver40 #DNAtest References and Sources Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology. https://genomebiology.biomedcentral.com/articles/10.1186/gb-2013-14-10-r115 Lu, A. T., et al. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging. https://www.aging-us.com/article/101684/text Fahy, G. M., et al. (2019). Reversal of epigenetic aging and immunosenescent trends in humans (TRIIM Study). Aging Cell. https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13028 Fitzgerald, K. N., et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. https://www.aging-us.com/article/202913/text Belsky, D. W., et al. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife. https://elifesciences.org/articles/73420 Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with https://www.youtube-nocookie.com/embed/43naeqAq-U8 413 2026-03-14T11:15:02.000Z 2026-10-23T07:07:03.154Z https://longevityharbor.com/en/watch/445OClb9L_8 Olympic sports physician discusses exercise as medicine and 10–15 healthy years https://i.ytimg.com/vi/445OClb9L_8/hqdefault.jpg In this video description, sports physician Hans-Georg Predel calls exercise a 'therapeutic' and discusses dosing, aging mechanisms, wearables, overtraining and heart risks; the description claims large studies link regular movement to 10–15 healthy years. https://www.youtube-nocookie.com/embed/445OClb9L_8 3218 2026-09-18T04:00:06.000Z 2026-10-23T09:14:53.688Z https://longevityharbor.com/de/watch/445OClb9L_8 Olympia-Sportmediziner über Sport als Medikament und 10–15 gesunde Jahre https://i.ytimg.com/vi/445OClb9L_8/hqdefault.jpg In dieser Videobeschreibung nennt Sportmediziner Hans-Georg Predel Bewegung ein „Therapeutikum“ und spricht über Dosierung, Alterungsmechanismen, Wearables, Übertraining und Herzrisiken; laut Beschreibung zeigen große Studien 10–15 gesunde Lebensjahre durch regelmäßige Bewegung. https://www.youtube-nocookie.com/embed/445OClb9L_8 3218 2026-09-18T04:00:06.000Z 2026-10-23T09:14:53.688Z https://longevityharbor.com/en/watch/44_QdmktVFo Mangel trotz gesunder Ernährung? Mikronährstoffe sind der Schlüssel! https://i.ytimg.com/vi/44_QdmktVFo/hqdefault.jpg Wie wäre es, gesund und voller Energie durch die zweite Lebenshälfte zu gehen – kraftvoll, klar im Kopf, hormonell im Gleichgewicht? In diesem inspirierenden Dialog mit Dr. med. Bettina Hees und Ralph Steuernagel erfährst Du, warum "einfach gesund essen" allein oft nicht reicht – und wie personalisierte Mikronährstoffmedizin dabei helfen kann, genau das Leben zu führen, das Du Dir wünschst. Dieses Video richtet sich besonders an Frauen (und Männer) in den Wechseljahren, die sich ganzheitlich mit ihrem Körper verbinden wollen – fernab von leeren Gesundheitsversprechen, aber tief fundiert in moderner Wissenschaft und echter Lebenserfahrung. Erlebe: 👉 Warum so viele gesund lebende Menschen trotzdem Mangelerscheinungen haben 👉 Wie Orthomolekulare Medizin funktioniert und was sie von üblichen Nahrungsergänzungsmitteln unterscheidet 👉 Die Verbindung von Ernährung, Epigenetik, Stressbewältigung und gezielter Diagnostik 👉 Warum gerade in den Wechseljahren gezielte Vitalstofftherapie über Lebensqualität entscheidet 👉 Konkrete Beispiele und praktische Empfehlungen, die Du direkt umsetzen kannst 💡 Dr. Hees bringt es auf den Punkt: „Wir haben zwei Leben – das zweite beginnt, wenn wir realisieren, dass wir nur eines haben.“ 👉 Jetzt ist der Moment, die Verantwortung für Dein Wohlbefinden zu übernehmen. _________________ IN DIESEM VIDEO 00:59 Ist bewusste Ernährung alles? 04:17 Was ist Orthomolekulare Medizin? 06:02 Einflussfaktoren 07:25 Ziel im Longevity 09:12 Arzneimittel in der Behandlung 10:23 Das „zweite Leben“ _________________ Weitere Videoempfehlungen zum Thema: 👉 Nahrungsergänzungsmittel: wirksam oder Illusion? | https://youtu.be/ayDNEJFVdt4 👉 Hashimoto, PMS, Prostata: Wie Jod & Selen wirklich wirken! | https://youtu.be/HiHU_m1uBrU 👉 Gesunde Schilddrüse durch natürliches Jod aus Algen | https://youtu.be/yQYfN_4WA-I 👉 All about OMEGA 3: Das solltest Du wissen! | https://youtu.be/nlT6TZjIa1k 👉 Astaxanthin: Verjüngung und Sonnenschutz von innen! | https://youtu.be/3TjPbdm7bW8 _________________ Wer https://www.youtube-nocookie.com/embed/44_QdmktVFo 677 2025-06-29T07:00:03.000Z 2026-10-23T09:26:23.480Z https://longevityharbor.com/de/watch/44_QdmktVFo Mangel trotz gesunder Ernährung? Mikronährstoffe sind der Schlüssel! https://i.ytimg.com/vi/44_QdmktVFo/hqdefault.jpg Wie wäre es, gesund und voller Energie durch die zweite Lebenshälfte zu gehen – kraftvoll, klar im Kopf, hormonell im Gleichgewicht? In diesem inspirierenden Dialog mit Dr. med. Bettina Hees und Ralph Steuernagel erfährst Du, warum "einfach gesund essen" allein oft nicht reicht – und wie personalisierte Mikronährstoffmedizin dabei helfen kann, genau das Leben zu führen, das Du Dir wünschst. Dieses Video richtet sich besonders an Frauen (und Männer) in den Wechseljahren, die sich ganzheitlich mit ihrem Körper verbinden wollen – fernab von leeren Gesundheitsversprechen, aber tief fundiert in moderner Wissenschaft und echter Lebenserfahrung. Erlebe: 👉 Warum so viele gesund lebende Menschen trotzdem Mangelerscheinungen haben 👉 Wie Orthomolekulare Medizin funktioniert und was sie von üblichen Nahrungsergänzungsmitteln unterscheidet 👉 Die Verbindung von Ernährung, Epigenetik, Stressbewältigung und gezielter Diagnostik 👉 Warum gerade in den Wechseljahren gezielte Vitalstofftherapie über Lebensqualität entscheidet 👉 Konkrete Beispiele und praktische Empfehlungen, die Du direkt umsetzen kannst 💡 Dr. Hees bringt es auf den Punkt: „Wir haben zwei Leben – das zweite beginnt, wenn wir realisieren, dass wir nur eines haben.“ 👉 Jetzt ist der Moment, die Verantwortung für Dein Wohlbefinden zu übernehmen. _________________ IN DIESEM VIDEO 00:59 Ist bewusste Ernährung alles? 04:17 Was ist Orthomolekulare Medizin? 06:02 Einflussfaktoren 07:25 Ziel im Longevity 09:12 Arzneimittel in der Behandlung 10:23 Das „zweite Leben“ _________________ Weitere Videoempfehlungen zum Thema: 👉 Nahrungsergänzungsmittel: wirksam oder Illusion? | https://youtu.be/ayDNEJFVdt4 👉 Hashimoto, PMS, Prostata: Wie Jod & Selen wirklich wirken! | https://youtu.be/HiHU_m1uBrU 👉 Gesunde Schilddrüse durch natürliches Jod aus Algen | https://youtu.be/yQYfN_4WA-I 👉 All about OMEGA 3: Das solltest Du wissen! | https://youtu.be/nlT6TZjIa1k 👉 Astaxanthin: Verjüngung und Sonnenschutz von innen! | https://youtu.be/3TjPbdm7bW8 _________________ Wer https://www.youtube-nocookie.com/embed/44_QdmktVFo 677 2025-06-29T07:00:03.000Z 2026-10-23T09:26:23.480Z https://longevityharbor.com/en/watch/452tdC1QQkE NMN Supplement Boosts Reproductive Health in Women: Study Reveals Lactate's Surprising Role! 065 https://i.ytimg.com/vi/452tdC1QQkE/hqdefault.jpg In this episode of The RevGenetics Podcast, Les and Amy explore a surprising breakthrough in reproductive longevity research: how NMN (Nicotinamide Mononucleotide) may protect women's reproductive health by reversing the early aging of ovaries. Premature ovarian insufficiency (POI) causes ovaries to age rapidly, leading to early dysfunction and fertility challenges. A recent study reveals a major culprit behind this process: a cellular alarm called NLRP3 gets stuck in the "on" position, triggering harmful inflammation and damaging healthy eggs. However, scientists discovered that introducing NMN boosted cellular energy and stimulated the production of lactate. Surprisingly, this lactate didn't just act as a byproduct—it directly helped repair the damaged ovaries and calm the chronic inflammation. Could NMN act as the ultimate natural fuel booster to combat POI and extend reproductive vitality? Join us as we unpack the implications of this study and what it means for the future of women's health, cellular energy, and healthy aging. Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 [Explore Longevity Products] (https://www.revgenetics.com) Referenced Study: 🔗 [Nicotinamide mononucleotide (NMN) improves ovarian inflammation via lactate-mediated NLRP3 modifications in premature ovarian insufficiency] (https://www.sciopen.com/article/10.26599/FSHW.2025.9250824) Hashtags: #NMN #LongevityResearch #OvarianHealth #HealthyAging #NMNPodcast #WomenHealth #RevGenetics #ReproductiveLongevity #DeepDivePodcast #FertilityScience #ScienceBreakthroughs #CellularEnergy #NLRP3 #LactateRepair #AntiAgingBreakthrough #RevGeneticsSupport https://www.youtube-nocookie.com/embed/452tdC1QQkE 478 2026-05-26T13:51:03.000Z 2026-10-23T08:17:14.708Z https://longevityharbor.com/de/watch/452tdC1QQkE NMN Supplement Boosts Reproductive Health in Women: Study Reveals Lactate's Surprising Role! 065 https://i.ytimg.com/vi/452tdC1QQkE/hqdefault.jpg In this episode of The RevGenetics Podcast, Les and Amy explore a surprising breakthrough in reproductive longevity research: how NMN (Nicotinamide Mononucleotide) may protect women's reproductive health by reversing the early aging of ovaries. Premature ovarian insufficiency (POI) causes ovaries to age rapidly, leading to early dysfunction and fertility challenges. A recent study reveals a major culprit behind this process: a cellular alarm called NLRP3 gets stuck in the "on" position, triggering harmful inflammation and damaging healthy eggs. However, scientists discovered that introducing NMN boosted cellular energy and stimulated the production of lactate. Surprisingly, this lactate didn't just act as a byproduct—it directly helped repair the damaged ovaries and calm the chronic inflammation. Could NMN act as the ultimate natural fuel booster to combat POI and extend reproductive vitality? Join us as we unpack the implications of this study and what it means for the future of women's health, cellular energy, and healthy aging. Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 [Explore Longevity Products] (https://www.revgenetics.com) Referenced Study: 🔗 [Nicotinamide mononucleotide (NMN) improves ovarian inflammation via lactate-mediated NLRP3 modifications in premature ovarian insufficiency] (https://www.sciopen.com/article/10.26599/FSHW.2025.9250824) Hashtags: #NMN #LongevityResearch #OvarianHealth #HealthyAging #NMNPodcast #WomenHealth #RevGenetics #ReproductiveLongevity #DeepDivePodcast #FertilityScience #ScienceBreakthroughs #CellularEnergy #NLRP3 #LactateRepair #AntiAgingBreakthrough #RevGeneticsSupport https://www.youtube-nocookie.com/embed/452tdC1QQkE 478 2026-05-26T13:51:03.000Z 2026-10-23T08:17:14.708Z https://longevityharbor.com/en/watch/45T-utU15Zs 6 Golden Top Habits for Healthy Aging — Discover Them Immediately! https://i.ytimg.com/vi/45T-utU15Zs/hqdefault.jpg Looking for the best **healthy aging habits** to stay independent and vibrant? In this video, we explore how to **age well after 60**, protect your **brain and heart health**, and improve your **longevity** through 6 simple, research-backed habits that boost energy, sleep, mobility, and overall wellness. You’ll learn why **morning light** and your **circadian rhythm** are vital for your biological clock, how an **anti-inflammatory diet** supports healthy aging, and why having a clear **sense of purpose** is scientifically linked to better health outcomes. We also discuss why **balance training** is the #1 way to ensure **fall prevention** and protect your long-term independence. The video provides a deep dive into the **gut microbiome**, the **gut-brain connection**, and how fermented foods and fiber reduce **inflammation**. We also tackle how **chronic stress** and **cortisol** affect **cellular aging**. You’ll discover practical **daily habits**—from getting natural sunlight and eating colorful plant foods to improving balance and supporting **gut health**. These are not complicated health hacks; they are sustainable **lifestyle habits** designed for **aging after 60** and **aging after 70**. Focus on **brain health**, **heart health**, and emotional well-being to maintain your independence for years to come. Research Sources Referenced: 1. Circadian misalignment & disease risk → PMC.ncbi.nlm.nih.gov/articles/PMC10089654 2. Inflammaging & aging → PubMed.ncbi.nlm.nih.gov/24833586 3. Life purpose & mortality, JAMA Network Open (2019) → jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 4. Falls statistics in older adults, CDC → cdc.gov/falls/data-research/index.html 5. Tai Chi & fall prevention — 24-RCT meta-analysis → PMC.ncbi.nlm.nih.gov/articles/PMC10509476 6. Gut microbiome, serotonin & brain health → PMC.ncbi.nlm.nih.gov/articles/PMC6005194 7. Gut microbiome & cognitive decline → PMC.ncbi.nlm.nih.gov/articles/PMC12168445 8. Chronic stress, cortisol & telomere shortening → frontiersin.org/journ https://www.youtube-nocookie.com/embed/45T-utU15Zs 1167 2026-10-21T00:54:01.000Z 2026-10-23T07:56:12.315Z https://longevityharbor.com/de/watch/45T-utU15Zs 6 Golden Top Habits for Healthy Aging — Discover Them Immediately! https://i.ytimg.com/vi/45T-utU15Zs/hqdefault.jpg Looking for the best **healthy aging habits** to stay independent and vibrant? In this video, we explore how to **age well after 60**, protect your **brain and heart health**, and improve your **longevity** through 6 simple, research-backed habits that boost energy, sleep, mobility, and overall wellness. You’ll learn why **morning light** and your **circadian rhythm** are vital for your biological clock, how an **anti-inflammatory diet** supports healthy aging, and why having a clear **sense of purpose** is scientifically linked to better health outcomes. We also discuss why **balance training** is the #1 way to ensure **fall prevention** and protect your long-term independence. The video provides a deep dive into the **gut microbiome**, the **gut-brain connection**, and how fermented foods and fiber reduce **inflammation**. We also tackle how **chronic stress** and **cortisol** affect **cellular aging**. You’ll discover practical **daily habits**—from getting natural sunlight and eating colorful plant foods to improving balance and supporting **gut health**. These are not complicated health hacks; they are sustainable **lifestyle habits** designed for **aging after 60** and **aging after 70**. Focus on **brain health**, **heart health**, and emotional well-being to maintain your independence for years to come. Research Sources Referenced: 1. Circadian misalignment & disease risk → PMC.ncbi.nlm.nih.gov/articles/PMC10089654 2. Inflammaging & aging → PubMed.ncbi.nlm.nih.gov/24833586 3. Life purpose & mortality, JAMA Network Open (2019) → jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 4. Falls statistics in older adults, CDC → cdc.gov/falls/data-research/index.html 5. Tai Chi & fall prevention — 24-RCT meta-analysis → PMC.ncbi.nlm.nih.gov/articles/PMC10509476 6. Gut microbiome, serotonin & brain health → PMC.ncbi.nlm.nih.gov/articles/PMC6005194 7. Gut microbiome & cognitive decline → PMC.ncbi.nlm.nih.gov/articles/PMC12168445 8. Chronic stress, cortisol & telomere shortening → frontiersin.org/journ https://www.youtube-nocookie.com/embed/45T-utU15Zs 1167 2026-10-21T00:54:01.000Z 2026-10-23T07:56:12.315Z https://longevityharbor.com/en/watch/478VNVqHK0Q Caloric Restriction: The Science Behind Longevity Through Diet https://i.ytimg.com/vi/478VNVqHK0Q/hqdefault.jpg Caloric Restriction and Longevity: Science or the Key to a Longer Life? Caloric restriction—reducing daily calorie intake without malnutrition—has been linked to increased lifespan and improved health across various species, from yeast and worms to mammals like rodents and primates. Studies suggest that eating fewer calories triggers beneficial metabolic changes, including reduced oxidative stress, enhanced cellular repair, and improved hormonal balance, all of which may slow aging and extend lifespan. #CaloricRestriction #Longevity #HealthyAging #Metabolism #AntiAgingScience #CellularRepair One key mechanism behind caloric restriction is lower oxidative damage. When fewer calories are consumed, cells generate energy more efficiently, producing fewer reactive oxygen species (ROS), which can damage proteins, DNA, and cell membranes. Additionally, caloric restriction activates longevity-associated pathways: 🔹 Sirtuins (SIRT) – Proteins that regulate DNA repair, stress resistance, and metabolism. 🔹 AMPK (AMP-activated protein kinase) – Enhances energy efficiency and cellular repair. 🔹 mTOR inhibition – Slows cellular aging and promotes autophagy, the process of removing damaged cell components. In animal studies, mice on a calorie-restricted diet lived up to 50% longer than those on a normal diet. Similar effects have been observed in fruit flies and worms, with increased lifespan and stress resistance. In primate studies, caloric restriction improved metabolic health and reduced age-related diseases, though its full impact on lifespan is still under investigation. Key Topics Covered in This Video: 🥗 What Is Caloric Restriction? The science behind longevity through diet. 🧬 Cellular Benefits: How fewer calories enhance repair and reduce damage. 🔬 Sirtuins, AMPK & mTOR: The metabolic pathways involved in aging. 📉 Disease Prevention: Lower risks of diabetes, heart disease, and cancer. 🚀 Future Research: Can science replicate these benefits without extreme dieting? Context Timestamps: 00:00 - Introduction: https://www.youtube-nocookie.com/embed/478VNVqHK0Q 634 2025-03-13T05:44:18.000Z 2026-10-22T19:32:32.030Z https://longevityharbor.com/de/watch/478VNVqHK0Q Caloric Restriction: The Science Behind Longevity Through Diet https://i.ytimg.com/vi/478VNVqHK0Q/hqdefault.jpg Caloric Restriction and Longevity: Science or the Key to a Longer Life? Caloric restriction—reducing daily calorie intake without malnutrition—has been linked to increased lifespan and improved health across various species, from yeast and worms to mammals like rodents and primates. Studies suggest that eating fewer calories triggers beneficial metabolic changes, including reduced oxidative stress, enhanced cellular repair, and improved hormonal balance, all of which may slow aging and extend lifespan. #CaloricRestriction #Longevity #HealthyAging #Metabolism #AntiAgingScience #CellularRepair One key mechanism behind caloric restriction is lower oxidative damage. When fewer calories are consumed, cells generate energy more efficiently, producing fewer reactive oxygen species (ROS), which can damage proteins, DNA, and cell membranes. Additionally, caloric restriction activates longevity-associated pathways: 🔹 Sirtuins (SIRT) – Proteins that regulate DNA repair, stress resistance, and metabolism. 🔹 AMPK (AMP-activated protein kinase) – Enhances energy efficiency and cellular repair. 🔹 mTOR inhibition – Slows cellular aging and promotes autophagy, the process of removing damaged cell components. In animal studies, mice on a calorie-restricted diet lived up to 50% longer than those on a normal diet. Similar effects have been observed in fruit flies and worms, with increased lifespan and stress resistance. In primate studies, caloric restriction improved metabolic health and reduced age-related diseases, though its full impact on lifespan is still under investigation. Key Topics Covered in This Video: 🥗 What Is Caloric Restriction? The science behind longevity through diet. 🧬 Cellular Benefits: How fewer calories enhance repair and reduce damage. 🔬 Sirtuins, AMPK & mTOR: The metabolic pathways involved in aging. 📉 Disease Prevention: Lower risks of diabetes, heart disease, and cancer. 🚀 Future Research: Can science replicate these benefits without extreme dieting? Context Timestamps: 00:00 - Introduction: https://www.youtube-nocookie.com/embed/478VNVqHK0Q 634 2025-03-13T05:44:18.000Z 2026-10-22T19:32:32.030Z https://longevityharbor.com/en/watch/47D9HvWgC14 Can Fasting Help Me Live Longer? https://i.ytimg.com/vi/47D9HvWgC14/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/47D9HvWgC14 112 2025-05-29T09:18:47.000Z 2026-10-22T19:32:30.849Z https://longevityharbor.com/de/watch/47D9HvWgC14 Can Fasting Help Me Live Longer? https://i.ytimg.com/vi/47D9HvWgC14/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/47D9HvWgC14 112 2025-05-29T09:18:47.000Z 2026-10-22T19:32:30.849Z https://longevityharbor.com/en/watch/49AoNbPsW_8 Hormones, Aging, and the TRT Controversy https://i.ytimg.com/vi/49AoNbPsW_8/hqdefault.jpg The "endocrine evolution" of the aging male refers to the gradual, progressive decline in androgen activity—specifically testosterone—mediated by the degradation of the hypothalamic-pituitary-gonadal (HPG) axis. Unlike female menopause, this process (often termed Late-Onset Hypogonadism or LOH) involves a slow attrition of testosterone at a rate of approximately 1% to 2% per year after age 30 or 40. Clinical Physiology and Symptoms This decline is characterized by a "saturation model," where physiological functions become impaired once testosterone falls below a critical threshold. Symptoms are categorized into three primary domains: Sexual: Loss of libido, erectile dysfunction (ED), and fewer morning erections are considered the specific "core triad" of symptoms.Physical/Metabolic: Includes sarcopenia (muscle loss), increased visceral fat, reduced bone density, and anemia.Psychological/Cognitive: Manifests as fatigue, "brain fog," irritability, and depressive symptoms.Diagnostic Controversy Clinicians face significant debate regarding diagnostic thresholds. The American Urological Association (AUA) recommends a total testosterone cutoff of <300 ng/dL, while the Endocrine Society advises a stricter limit of <264 ng/dL. Guidelines universally emphasize that diagnosis requires two separate early-morning blood tests combined with unequivocal symptoms, as non-specific symptoms frequently overlap with comorbidities like obesity, diabetes, and sleep apnea. The TRT Safety Resolution (TRAVERSE Trial) For nearly a decade, Testosterone Replacement Therapy (TRT) was clouded by a 2015 FDA "black box" warning regarding potential cardiovascular (CV) risks. This controversy was effectively resolved by the 2023 TRAVERSE Trial, a large-scale study demonstrating that TRT does not increase the risk of heart attack, stroke, or cardiovascular death in hypogonadal men. Consequently, the FDA updated its guidance in 2025 to remove the cardiovascular boxed warning, though monitoring for atrial fibrillation and blood pressure remain https://www.youtube-nocookie.com/embed/49AoNbPsW_8 2078 2026-02-27T07:07:05.000Z 2026-10-23T08:06:25.566Z https://longevityharbor.com/de/watch/49AoNbPsW_8 Hormones, Aging, and the TRT Controversy https://i.ytimg.com/vi/49AoNbPsW_8/hqdefault.jpg The "endocrine evolution" of the aging male refers to the gradual, progressive decline in androgen activity—specifically testosterone—mediated by the degradation of the hypothalamic-pituitary-gonadal (HPG) axis. Unlike female menopause, this process (often termed Late-Onset Hypogonadism or LOH) involves a slow attrition of testosterone at a rate of approximately 1% to 2% per year after age 30 or 40. Clinical Physiology and Symptoms This decline is characterized by a "saturation model," where physiological functions become impaired once testosterone falls below a critical threshold. Symptoms are categorized into three primary domains: Sexual: Loss of libido, erectile dysfunction (ED), and fewer morning erections are considered the specific "core triad" of symptoms.Physical/Metabolic: Includes sarcopenia (muscle loss), increased visceral fat, reduced bone density, and anemia.Psychological/Cognitive: Manifests as fatigue, "brain fog," irritability, and depressive symptoms.Diagnostic Controversy Clinicians face significant debate regarding diagnostic thresholds. The American Urological Association (AUA) recommends a total testosterone cutoff of <300 ng/dL, while the Endocrine Society advises a stricter limit of <264 ng/dL. Guidelines universally emphasize that diagnosis requires two separate early-morning blood tests combined with unequivocal symptoms, as non-specific symptoms frequently overlap with comorbidities like obesity, diabetes, and sleep apnea. The TRT Safety Resolution (TRAVERSE Trial) For nearly a decade, Testosterone Replacement Therapy (TRT) was clouded by a 2015 FDA "black box" warning regarding potential cardiovascular (CV) risks. This controversy was effectively resolved by the 2023 TRAVERSE Trial, a large-scale study demonstrating that TRT does not increase the risk of heart attack, stroke, or cardiovascular death in hypogonadal men. Consequently, the FDA updated its guidance in 2025 to remove the cardiovascular boxed warning, though monitoring for atrial fibrillation and blood pressure remain https://www.youtube-nocookie.com/embed/49AoNbPsW_8 2078 2026-02-27T07:07:05.000Z 2026-10-23T08:06:25.566Z https://longevityharbor.com/en/watch/49NYKRdWKJs The Truth About Vitamin D and Muscle Growth (Doctor Explains) https://i.ytimg.com/vi/49NYKRdWKJs/hqdefault.jpg Can high-dose vitamin D really build muscle? Vitamin D deficiency is common, especially in the UK, and correcting it is important for bone health, immune function, and muscle performance. But recently, viral videos have claimed that high doses — even 10,000 IU per day — can rapidly increase muscle, suppress myostatin, and change how your body stores energy. The science is far more complicated than that. In this video, I break down what vitamin D actually does, what the research really shows, and how early-stage science is often presented as something far more definitive than it is. This is partly in response to Thomas DeLauer’s video (linked below), although similar claims are widespread. To be clear, he doesn’t explicitly tell people to take high doses, and he does mention monitoring blood levels. But that’s part of the issue — if something requires regular blood testing to avoid harm, it’s no longer a casual supplement. We routinely monitor blood levels for potent medications because the line between a therapeutic dose and a dangerous one can be very narrow. So if a supplement requires regular blood testing to avoid toxicity, it’s something that needs to be treated with the same caution as a medical treatment, and that's a pretty dangerous game.... The bigger problem is framing. Titles like “10,000 IU Vitamin D Builds Muscle Rapidly” create the impression that more vitamin D equals more muscle, tapping into the desire for quick results while overstating the evidence. Much of the data comes from animal studies at extreme doses, early mechanistic research, and indirect human associations. Useful for generating ideas — but not proof of real-world muscle-building effects in humans at safe doses. I'm not intending to criticise Thomas directly here.... it’s about how research is communicated. When early evidence is presented as fact, people can act on it in ways that aren’t safe. The bottom line: vitamin D matters, and correcting deficiency is important. But pushing levels beyond normal isn’t supported by high- https://www.youtube-nocookie.com/embed/49NYKRdWKJs 1308 2026-05-06T15:15:01.000Z 2026-10-23T08:17:10.276Z https://longevityharbor.com/de/watch/49NYKRdWKJs The Truth About Vitamin D and Muscle Growth (Doctor Explains) https://i.ytimg.com/vi/49NYKRdWKJs/hqdefault.jpg Can high-dose vitamin D really build muscle? Vitamin D deficiency is common, especially in the UK, and correcting it is important for bone health, immune function, and muscle performance. But recently, viral videos have claimed that high doses — even 10,000 IU per day — can rapidly increase muscle, suppress myostatin, and change how your body stores energy. The science is far more complicated than that. In this video, I break down what vitamin D actually does, what the research really shows, and how early-stage science is often presented as something far more definitive than it is. This is partly in response to Thomas DeLauer’s video (linked below), although similar claims are widespread. To be clear, he doesn’t explicitly tell people to take high doses, and he does mention monitoring blood levels. But that’s part of the issue — if something requires regular blood testing to avoid harm, it’s no longer a casual supplement. We routinely monitor blood levels for potent medications because the line between a therapeutic dose and a dangerous one can be very narrow. So if a supplement requires regular blood testing to avoid toxicity, it’s something that needs to be treated with the same caution as a medical treatment, and that's a pretty dangerous game.... The bigger problem is framing. Titles like “10,000 IU Vitamin D Builds Muscle Rapidly” create the impression that more vitamin D equals more muscle, tapping into the desire for quick results while overstating the evidence. Much of the data comes from animal studies at extreme doses, early mechanistic research, and indirect human associations. Useful for generating ideas — but not proof of real-world muscle-building effects in humans at safe doses. I'm not intending to criticise Thomas directly here.... it’s about how research is communicated. When early evidence is presented as fact, people can act on it in ways that aren’t safe. The bottom line: vitamin D matters, and correcting deficiency is important. But pushing levels beyond normal isn’t supported by high- https://www.youtube-nocookie.com/embed/49NYKRdWKJs 1308 2026-05-06T15:15:01.000Z 2026-10-23T08:17:10.276Z https://longevityharbor.com/en/watch/49ny_6bPtzo The Social Hallmarks Of Aging https://i.ytimg.com/vi/49ny_6bPtzo/hqdefault.jpg Earlier episodes have introduced the hallmarks of aging, a framework used to guide aging research and interpret the findings. In this series of three episodes, we’re going to explore the recently proposed social hallmarks of aging. The idea is that a set of social factors act as underlying, interrelated causes of age-related outcomes, similar to the way that the biological hallmarks underlie different diseases and disorders of aging. In the first episode, we discuss a paper that identified five social factors that have a strong effect on aging even when biological factors are taken into account. Addressing these could be a powerful tool in increasing the average lifespan. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Crimmins EM. Social hallmarks of aging: Suggestions for geroscience research. Ageing Research Reviews (2020), doi: 10.1016/j.arr.2020.101136 López-Otín C, Blasco MA, Partridge L, Serrano M, and Kroemer G. The hallmarks of aging. Cell (2013), doi: 10.1016/j.cell.2013.05.039. FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock pictures from Shutterstock Stock footage from Music: "Monkey races" by Eric Matyas Thumbnail font: Cocogoose Pro Family by Zetafonts -http://www.zetafonts.com/collection/308 ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ #aging #longevity #socialissues #socialhallmarks #halmarksofaging https://www.youtube-nocookie.com/embed/49ny_6bPtzo 276 2021-07-28T16:00:02.000Z 2026-10-22T17:43:40.094Z https://longevityharbor.com/de/watch/49ny_6bPtzo The Social Hallmarks Of Aging https://i.ytimg.com/vi/49ny_6bPtzo/hqdefault.jpg Earlier episodes have introduced the hallmarks of aging, a framework used to guide aging research and interpret the findings. In this series of three episodes, we’re going to explore the recently proposed social hallmarks of aging. The idea is that a set of social factors act as underlying, interrelated causes of age-related outcomes, similar to the way that the biological hallmarks underlie different diseases and disorders of aging. In the first episode, we discuss a paper that identified five social factors that have a strong effect on aging even when biological factors are taken into account. Addressing these could be a powerful tool in increasing the average lifespan. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Crimmins EM. Social hallmarks of aging: Suggestions for geroscience research. Ageing Research Reviews (2020), doi: 10.1016/j.arr.2020.101136 López-Otín C, Blasco MA, Partridge L, Serrano M, and Kroemer G. The hallmarks of aging. Cell (2013), doi: 10.1016/j.cell.2013.05.039. FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock pictures from Shutterstock Stock footage from Music: "Monkey races" by Eric Matyas Thumbnail font: Cocogoose Pro Family by Zetafonts -http://www.zetafonts.com/collection/308 ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ #aging #longevity #socialissues #socialhallmarks #halmarksofaging https://www.youtube-nocookie.com/embed/49ny_6bPtzo 276 2021-07-28T16:00:02.000Z 2026-10-22T17:43:40.094Z https://longevityharbor.com/en/watch/4AsrTjLqJxE How effective is NAD and its precursors for longevity? https://i.ytimg.com/vi/4AsrTjLqJxE/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - Peter's current thoughts on NAD - What we still need to study about NAD to know if it's effective - Promising data supporting the efficacy of NAD - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition https://www.youtube-nocookie.com/embed/4AsrTjLqJxE 594 2024-05-17T16:00:03.000Z 2026-10-22T18:43:09.822Z https://longevityharbor.com/de/watch/4AsrTjLqJxE How effective is NAD and its precursors for longevity? https://i.ytimg.com/vi/4AsrTjLqJxE/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - Peter's current thoughts on NAD - What we still need to study about NAD to know if it's effective - Promising data supporting the efficacy of NAD - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition https://www.youtube-nocookie.com/embed/4AsrTjLqJxE 594 2024-05-17T16:00:03.000Z 2026-10-22T18:43:09.822Z https://longevityharbor.com/en/watch/4BdHK74f7Gc Food as Medicine: Precision Nutrition, Business Models & Access | Milan Longevity Summit 2026 https://i.ytimg.com/vi/4BdHK74f7Gc/hqdefault.jpg *What if food becomes one of our most powerful tools for prevention, and what will it take to make that promise accessible at scale?* The relationship between nutrition and health is entering a new era. Advances in biotechnology, diagnostics, microbiome science, metabolomics, and personalised nutrition are allowing us to understand with increasing precision how food and specific nutrients interact with individual biology. But translating that science into better health requires more than discovery. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Nélida Leiva Eriksson, Florian Müller, and Christian Pichler* join moderator *Antonio Iannone* to explore the emerging market for food as medicine and the innovations, products, and business models that could bring precision nutrition into everyday life. The conversation brings together perspectives from *biotechnology, functional nutrition, product development, and business* to examine how new science is changing what food can do. How can bioactive compounds and functional ingredients be translated into effective products? Where is biotechnology opening new possibilities for nutrition and prevention? How do companies build credible business models around emerging health science? And what needs to happen for personalised and functional nutrition to move beyond early adopters and become accessible to much broader populations? The panel also explores one of the defining challenges for the sector: *evidence and accessibility must evolve alongside innovation*. If food is to play a greater role in prevention and healthy longevity, consumers need products they can trust, businesses need models that can scale, and healthier choices need to be available beyond premium markets. *Speakers:* • Nélida Leiva Eriksson – Chief Executive Officer, Ironic Biotech • Florian Müller – Member of the Executive Board, Colostrum BioTec • Christian Pichler – Chairman and Managing Director, GERBER-RAUTH • Moderated by Antonio Iannone – Founder & Chief Executive O https://www.youtube-nocookie.com/embed/4BdHK74f7Gc 3327 2026-08-10T21:32:17.000Z 2026-10-23T04:17:43.862Z https://longevityharbor.com/de/watch/4BdHK74f7Gc Food as Medicine: Precision Nutrition, Business Models & Access | Milan Longevity Summit 2026 https://i.ytimg.com/vi/4BdHK74f7Gc/hqdefault.jpg *What if food becomes one of our most powerful tools for prevention, and what will it take to make that promise accessible at scale?* The relationship between nutrition and health is entering a new era. Advances in biotechnology, diagnostics, microbiome science, metabolomics, and personalised nutrition are allowing us to understand with increasing precision how food and specific nutrients interact with individual biology. But translating that science into better health requires more than discovery. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Nélida Leiva Eriksson, Florian Müller, and Christian Pichler* join moderator *Antonio Iannone* to explore the emerging market for food as medicine and the innovations, products, and business models that could bring precision nutrition into everyday life. The conversation brings together perspectives from *biotechnology, functional nutrition, product development, and business* to examine how new science is changing what food can do. How can bioactive compounds and functional ingredients be translated into effective products? Where is biotechnology opening new possibilities for nutrition and prevention? How do companies build credible business models around emerging health science? And what needs to happen for personalised and functional nutrition to move beyond early adopters and become accessible to much broader populations? The panel also explores one of the defining challenges for the sector: *evidence and accessibility must evolve alongside innovation*. If food is to play a greater role in prevention and healthy longevity, consumers need products they can trust, businesses need models that can scale, and healthier choices need to be available beyond premium markets. *Speakers:* • Nélida Leiva Eriksson – Chief Executive Officer, Ironic Biotech • Florian Müller – Member of the Executive Board, Colostrum BioTec • Christian Pichler – Chairman and Managing Director, GERBER-RAUTH • Moderated by Antonio Iannone – Founder & Chief Executive O https://www.youtube-nocookie.com/embed/4BdHK74f7Gc 3327 2026-08-10T21:32:17.000Z 2026-10-23T04:17:43.862Z https://longevityharbor.com/en/watch/4BpBtwRdhik Video description: Sinclair's aging theory, zombie cells and fasting claims https://i.ytimg.com/vi/4BpBtwRdhik/hqdefault.jpg The description presents David Sinclair's Information Theory of Aging, calls senescent cells 'zombie cells' linked to joint pain and brain fog, and says intermittent fasting turns on autophagy and cold, heat and exercise wake sirtuin genes. https://www.youtube-nocookie.com/embed/4BpBtwRdhik 592 2026-05-26T18:00:06.000Z 2026-10-23T00:25:43.177Z https://longevityharbor.com/de/watch/4BpBtwRdhik Videobeschreibung: Sinclairs Alterungstheorie, Zombiezellen und Fasten-Aussagen https://i.ytimg.com/vi/4BpBtwRdhik/hqdefault.jpg Die Beschreibung stellt David Sinclairs Informationstheorie des Alterns vor, nennt seneszente Zellen „Zombiezellen“, die mit Gelenkschmerzen und Brain Fog verbunden werden, und sagt, Intervallfasten aktiviere Autophagie und Kälte, Hitze und Bewegung weckten Sirtuin-Gene. https://www.youtube-nocookie.com/embed/4BpBtwRdhik 592 2026-05-26T18:00:06.000Z 2026-10-23T00:25:43.177Z https://longevityharbor.com/en/watch/4CXC2chrruQ Our NMN Purity Result Came Back at 100.99%... Here's What That Means https://i.ytimg.com/vi/4CXC2chrruQ/hqdefault.jpg Our NMN purity result is out — and it's not 99%. It came back at 100.99%. Here's what that actually means. We sent our NMN to SGS, one of the world's leading testing companies (established for nearly 150 years, with over 2,500 labs worldwide), for HPLC purity testing. Nothing is literally over 100% pure — but HPLC testing carries a normal margin of error of roughly 1–2%, so when a result comes back slightly above 100%, it indicates the sample is essentially as pure as HPLC testing can measure. We don't just say it — the full SGS report is available on our website for you to download and review yourself. Estalife NMN: $29.99 per bottle, 500mg daily serving, third-party tested for purity, NMN content, microbial levels, and heavy metals. How do we keep pricing accessible while maintaining this level of testing? No middlemen. Estalife isn't white-label — we manufacture and sell directly from our family's factory in Ang Mo Kio, Singapore's largest NSF GMP Certified supplements facility. This video is for general product information and does not constitute medical advice. If you have questions about whether this product is right for you, please consult your doctor or pharmacist. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn #MadeInSingapore #NMN #Supplements https://www.youtube-nocookie.com/embed/4CXC2chrruQ 111 2026-08-06T08:00:30.000Z 2026-10-23T04:17:40.110Z https://longevityharbor.com/de/watch/4CXC2chrruQ Our NMN Purity Result Came Back at 100.99%... Here's What That Means https://i.ytimg.com/vi/4CXC2chrruQ/hqdefault.jpg Our NMN purity result is out — and it's not 99%. It came back at 100.99%. Here's what that actually means. We sent our NMN to SGS, one of the world's leading testing companies (established for nearly 150 years, with over 2,500 labs worldwide), for HPLC purity testing. Nothing is literally over 100% pure — but HPLC testing carries a normal margin of error of roughly 1–2%, so when a result comes back slightly above 100%, it indicates the sample is essentially as pure as HPLC testing can measure. We don't just say it — the full SGS report is available on our website for you to download and review yourself. Estalife NMN: $29.99 per bottle, 500mg daily serving, third-party tested for purity, NMN content, microbial levels, and heavy metals. How do we keep pricing accessible while maintaining this level of testing? No middlemen. Estalife isn't white-label — we manufacture and sell directly from our family's factory in Ang Mo Kio, Singapore's largest NSF GMP Certified supplements facility. This video is for general product information and does not constitute medical advice. If you have questions about whether this product is right for you, please consult your doctor or pharmacist. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn #MadeInSingapore #NMN #Supplements https://www.youtube-nocookie.com/embed/4CXC2chrruQ 111 2026-08-06T08:00:30.000Z 2026-10-23T04:17:40.110Z https://longevityharbor.com/en/watch/4DJSnLD5wZ8 The Truth About NMN and NR for Anti-Aging https://i.ytimg.com/vi/4DJSnLD5wZ8/hqdefault.jpg The Truth About NMN and NR for Anti-Aging Read the full research-backed article: https://chnut.com/blog/nad-precursors-nmn-nr-longevity/ Subscribe for daily evidence-based health and supplement tips! #nutrition #biohacking #wellness #health #longevity #naturalhealth Visit https://chnut.com for comprehensive articles on supplements, nutrition, and health backed by real scientific research and PubMed citations. Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional. https://www.youtube-nocookie.com/embed/4DJSnLD5wZ8 96 2026-03-06T11:09:27.000Z 2026-10-23T07:56:09.682Z https://longevityharbor.com/de/watch/4DJSnLD5wZ8 The Truth About NMN and NR for Anti-Aging https://i.ytimg.com/vi/4DJSnLD5wZ8/hqdefault.jpg The Truth About NMN and NR for Anti-Aging Read the full research-backed article: https://chnut.com/blog/nad-precursors-nmn-nr-longevity/ Subscribe for daily evidence-based health and supplement tips! #nutrition #biohacking #wellness #health #longevity #naturalhealth Visit https://chnut.com for comprehensive articles on supplements, nutrition, and health backed by real scientific research and PubMed citations. Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional. https://www.youtube-nocookie.com/embed/4DJSnLD5wZ8 96 2026-03-06T11:09:27.000Z 2026-10-23T07:56:09.682Z https://longevityharbor.com/en/watch/4FJsXRYOMpc Microdosing THIS for Longevity is Exploding in Popularity https://i.ytimg.com/vi/4FJsXRYOMpc/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.pnas.org/doi/10.1073/pnas.2415550121 https://pmc.ncbi.nlm.nih.gov/articles/PMC6812410/ https://www.nature.com/articles/s41392-024-01931-z https://pmc.ncbi.nlm.nih.gov/articles/PMC10823863/ https://pubmed.ncbi.nlm.nih.gov/37501048/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://www.mdpi.com/2308-3417/5/4/95 https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract https://www.biorxiv.org/content/10.1101/2024.05.06.592653v1 https://www.nature.com/articles/s41392-024-01931-z https://pmc.ncbi.nlm.nih.gov/articles/PMC12322565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11790292/ https://www.liebertpub.com/doi/10.1089/thy.2024.0387 https://clinicaltrials.gov/study/NCT07092605 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/4FJsXRYOMpc 524 2025-10-14T16:34:22.000Z 2026-10-23T07:56:06.916Z https://longevityharbor.com/de/watch/4FJsXRYOMpc Microdosing THIS for Longevity is Exploding in Popularity https://i.ytimg.com/vi/4FJsXRYOMpc/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.pnas.org/doi/10.1073/pnas.2415550121 https://pmc.ncbi.nlm.nih.gov/articles/PMC6812410/ https://www.nature.com/articles/s41392-024-01931-z https://pmc.ncbi.nlm.nih.gov/articles/PMC10823863/ https://pubmed.ncbi.nlm.nih.gov/37501048/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://www.mdpi.com/2308-3417/5/4/95 https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract https://www.biorxiv.org/content/10.1101/2024.05.06.592653v1 https://www.nature.com/articles/s41392-024-01931-z https://pmc.ncbi.nlm.nih.gov/articles/PMC12322565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11790292/ https://www.liebertpub.com/doi/10.1089/thy.2024.0387 https://clinicaltrials.gov/study/NCT07092605 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/4FJsXRYOMpc 524 2025-10-14T16:34:22.000Z 2026-10-23T07:56:06.916Z https://longevityharbor.com/en/watch/4G6LqXx6H7U 3 Secrets the Supplement Industry Won’t Tell You (Especially If You're 45+) https://i.ytimg.com/vi/4G6LqXx6H7U/hqdefault.jpg If you’re over 45, starting to notice changes in your body, and thinking about taking supplements—stop before you buy anything. The supplement industry is filled with endless products, bold claims, and aggressive marketing. But most of what you’re told overlooks how your body actually ages and what truly works. In this video, I share 3 essential things you need to know before buying your next supplement: 1. 99% of supplements haven't been tested in humans. Just because a supplement is on store shelves doesn’t mean it’s proven to work in human beings. Most products skip human clinical trials altogether. Before buying, ask: Has this ingredient been studied in humans at the dose provided? 2. Your immune system ages much sooner than you think. By your 30s, your thymus—the organ responsible for producing new T-cells—has already been declining for years. As T-cell function changes, immune efficiency drops and low-grade chronic inflammation increases, laying the foundation for many age-related health challenges. 3. You don't need dozens of supplements. Start by addressing nutritional gaps through whole foods in your diet first. When supplementing, be highly selective and prioritize products backed by strong clinical evidence rather than taking a shelf full of generic pills. Instead of asking "What supplement should I buy?", ask: "What’s actually changing inside my body as I age, and what has real evidence behind it?" Are you taking supplements for healthy ageing? Let me know your thoughts in the comments below! 🔗 Learn more about T-cell Activator®: zaccha.com 📩 Questions? WhatsApp us: +65 3105 2069 Subscribe for more on immune health and healthy ageing. ⚠️ This video is for general information and is not medical advice. Persistent fatigue can have many causes, including anaemia, thyroid conditions, sleep apnoea, diabetes, and depression. If you are tired all the time, see your doctor and get tested. T-cell Activator® is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease. https://www.youtube-nocookie.com/embed/4G6LqXx6H7U 97 2026-10-02T07:15:27.000Z 2026-10-23T07:20:03.422Z https://longevityharbor.com/de/watch/4G6LqXx6H7U 3 Secrets the Supplement Industry Won’t Tell You (Especially If You're 45+) https://i.ytimg.com/vi/4G6LqXx6H7U/hqdefault.jpg If you’re over 45, starting to notice changes in your body, and thinking about taking supplements—stop before you buy anything. The supplement industry is filled with endless products, bold claims, and aggressive marketing. But most of what you’re told overlooks how your body actually ages and what truly works. In this video, I share 3 essential things you need to know before buying your next supplement: 1. 99% of supplements haven't been tested in humans. Just because a supplement is on store shelves doesn’t mean it’s proven to work in human beings. Most products skip human clinical trials altogether. Before buying, ask: Has this ingredient been studied in humans at the dose provided? 2. Your immune system ages much sooner than you think. By your 30s, your thymus—the organ responsible for producing new T-cells—has already been declining for years. As T-cell function changes, immune efficiency drops and low-grade chronic inflammation increases, laying the foundation for many age-related health challenges. 3. You don't need dozens of supplements. Start by addressing nutritional gaps through whole foods in your diet first. When supplementing, be highly selective and prioritize products backed by strong clinical evidence rather than taking a shelf full of generic pills. Instead of asking "What supplement should I buy?", ask: "What’s actually changing inside my body as I age, and what has real evidence behind it?" Are you taking supplements for healthy ageing? Let me know your thoughts in the comments below! 🔗 Learn more about T-cell Activator®: zaccha.com 📩 Questions? WhatsApp us: +65 3105 2069 Subscribe for more on immune health and healthy ageing. ⚠️ This video is for general information and is not medical advice. Persistent fatigue can have many causes, including anaemia, thyroid conditions, sleep apnoea, diabetes, and depression. If you are tired all the time, see your doctor and get tested. T-cell Activator® is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease. https://www.youtube-nocookie.com/embed/4G6LqXx6H7U 97 2026-10-02T07:15:27.000Z 2026-10-23T07:20:03.422Z https://longevityharbor.com/en/watch/4HCsw5cexcA Video description on aging biology, biological clocks and cellular age reversal https://i.ytimg.com/vi/4HCsw5cexcA/hqdefault.jpg The description says the episode separates biological reality from speculation, covering chronological versus biological age, hallmarks of aging, epigenetics and senolytic drugs and gene therapies; it states age reversal is possible at the cellular level but not yet a reality for humans. https://www.youtube-nocookie.com/embed/4HCsw5cexcA 832 2025-11-17T17:00:07.000Z 2026-10-23T03:30:34.043Z https://longevityharbor.com/de/watch/4HCsw5cexcA Videobeschreibung zu Alternsbiologie, biologischen Uhren und zellulärer Altersumkehr https://i.ytimg.com/vi/4HCsw5cexcA/hqdefault.jpg Laut Beschreibung trennt die Folge biologische Realität von Spekulation und behandelt chronologisches versus biologisches Alter, Hallmarks des Alterns, Epigenetik sowie senolytische Medikamente und Gentherapien; Altersumkehr sei auf zellulärer Ebene möglich, für Menschen aber noch keine Realität. https://www.youtube-nocookie.com/embed/4HCsw5cexcA 832 2025-11-17T17:00:07.000Z 2026-10-23T03:30:34.043Z https://longevityharbor.com/en/watch/4HZkkz5xBCQ Longevity Breakthroughs: Rapamycin, Senolytics & AI - Immortality Update! https://i.ytimg.com/vi/4HZkkz5xBCQ/hqdefault.jpg This week's Immortality Update reveals cutting-edge longevity breakthroughs! Discover how to extend your healthspan and improve quality of life with the latest in geroscience. We're diving into revolutionary longevity drugs, new aging measurement technologies, and the ethics of rapid progress in lifespan extension. Learn about rapamycin, senolytics, spatial aging clocks, and AI's role in drug discovery. Watch now to stay informed about the future of aging! Key Takeaways: - Rapamycin: Confirmed as a top caloric restriction mimetic, surpassing metformin in lifespan extension. - Precision Senolytics: Targeted removal of senescent cells shows promise in treating liver disease. - Spatial Aging Clocks: High-resolution maps of aging within tissues reveal the importance of cellular neighborhoods. - Genetic Reprogramming: Demonstrates significant lifespan extension in yeast cells through dynamic modulation of aging pathways. - AI-Powered Platforms: Accelerating drug discovery with reliable human-organoid model preclinical testing. About the Research: This update synthesizes findings from recent research papers and industry announcements, providing a clear overview of impactful geroscience developments. We analyze new interventions, clinical trial progress, and ethical considerations in extending healthspan. #longevity #healthspan #aging #geroscience #rapamycin #senolytics #AI #biotech #research #biomarkers #lifespan #agingresearch #healthyliving #science #innovation Chapters: 00:00:00 - Intro 00:01:30 - The Great Recalibration in Longevity Drugs 00:02:18 - Rapamycin vs. Metformin 00:04:03 - The Safety of Rapamycin 00:05:16 - Targeting Zombie Cells with Senolytics 00:07:45 - Measuring Aging with Spatial Geromics 00:09:34 - Genetic Reprogramming 00:10:49 - The Role of AI in Drug Discovery 00:11:43 - Human-Organoid Platforms 00:13:21 - Equity Imperative 00:14:24 - Regulatory Bottleneck https://www.youtube-nocookie.com/embed/4HZkkz5xBCQ 894 2025-06-25T14:42:44.000Z 2026-10-23T07:19:58.978Z https://longevityharbor.com/de/watch/4HZkkz5xBCQ Longevity Breakthroughs: Rapamycin, Senolytics & AI - Immortality Update! https://i.ytimg.com/vi/4HZkkz5xBCQ/hqdefault.jpg This week's Immortality Update reveals cutting-edge longevity breakthroughs! Discover how to extend your healthspan and improve quality of life with the latest in geroscience. We're diving into revolutionary longevity drugs, new aging measurement technologies, and the ethics of rapid progress in lifespan extension. Learn about rapamycin, senolytics, spatial aging clocks, and AI's role in drug discovery. Watch now to stay informed about the future of aging! Key Takeaways: - Rapamycin: Confirmed as a top caloric restriction mimetic, surpassing metformin in lifespan extension. - Precision Senolytics: Targeted removal of senescent cells shows promise in treating liver disease. - Spatial Aging Clocks: High-resolution maps of aging within tissues reveal the importance of cellular neighborhoods. - Genetic Reprogramming: Demonstrates significant lifespan extension in yeast cells through dynamic modulation of aging pathways. - AI-Powered Platforms: Accelerating drug discovery with reliable human-organoid model preclinical testing. About the Research: This update synthesizes findings from recent research papers and industry announcements, providing a clear overview of impactful geroscience developments. We analyze new interventions, clinical trial progress, and ethical considerations in extending healthspan. #longevity #healthspan #aging #geroscience #rapamycin #senolytics #AI #biotech #research #biomarkers #lifespan #agingresearch #healthyliving #science #innovation Chapters: 00:00:00 - Intro 00:01:30 - The Great Recalibration in Longevity Drugs 00:02:18 - Rapamycin vs. Metformin 00:04:03 - The Safety of Rapamycin 00:05:16 - Targeting Zombie Cells with Senolytics 00:07:45 - Measuring Aging with Spatial Geromics 00:09:34 - Genetic Reprogramming 00:10:49 - The Role of AI in Drug Discovery 00:11:43 - Human-Organoid Platforms 00:13:21 - Equity Imperative 00:14:24 - Regulatory Bottleneck https://www.youtube-nocookie.com/embed/4HZkkz5xBCQ 894 2025-06-25T14:42:44.000Z 2026-10-23T07:19:58.978Z https://longevityharbor.com/en/watch/4KMnvXsCNe4 Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes https://i.ytimg.com/vi/4KMnvXsCNe4/hqdefault.jpg What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort. Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/ https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ https://fivejourneys.com/podcasts/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet/ https://fivejourneys.com/podcasts/try-keto-for-optimal-health/ https://www.youtube-nocookie.com/embed/4KMnvXsCNe4 2144 2025-08-18T09:00:08.000Z 2026-10-23T07:19:53.218Z https://longevityharbor.com/de/watch/4KMnvXsCNe4 Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes https://i.ytimg.com/vi/4KMnvXsCNe4/hqdefault.jpg What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort. Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/ https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ https://fivejourneys.com/podcasts/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet/ https://fivejourneys.com/podcasts/try-keto-for-optimal-health/ https://www.youtube-nocookie.com/embed/4KMnvXsCNe4 2144 2025-08-18T09:00:08.000Z 2026-10-23T07:19:53.218Z https://longevityharbor.com/en/watch/4LcQdJ_IQMM Rapamycin explained: mTOR, animal lifespan data and open human questions https://i.ytimg.com/vi/4LcQdJ_IQMM/hqdefault.jpg The description says rapamycin is among the most studied longevity compounds and works through mTOR inhibition; laboratory data from yeast to primates reportedly show lifespan extension, but human use, side effects and dosing remain open questions. https://www.youtube-nocookie.com/embed/4LcQdJ_IQMM 498 2026-02-15T01:48:24.000Z 2026-10-23T02:33:42.338Z https://longevityharbor.com/de/watch/4LcQdJ_IQMM Rapamycin erklärt: mTOR, Tier-Lebensspannen-Daten und offene Fragen beim Menschen https://i.ytimg.com/vi/4LcQdJ_IQMM/hqdefault.jpg Laut Beschreibung gehört Rapamycin zu den am besten untersuchten Langlebigkeits-Verbindungen und wirkt über mTOR-Hemmung; Labordaten von Hefe bis zu Primaten zeigen demnach eine verlängerte Lebensspanne, doch Nutzung beim Menschen, Nebenwirkungen und Dosierung bleiben offene Fragen. https://www.youtube-nocookie.com/embed/4LcQdJ_IQMM 498 2026-02-15T01:48:24.000Z 2026-10-23T02:33:42.338Z https://longevityharbor.com/en/watch/4LwLc0h7vzk Token Talks Ai Podcast: Muscles Series 1 - Muscle The Secret Organ https://i.ytimg.com/vi/4LwLc0h7vzk/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Muscle isn't just a motor—it's your body's largest pharmacy. In this premiere episode of The Muscle Longevity Protocol, our AI hosts Vector and Tensor debug the outdated biological code that views skeletal muscle solely as a tool for movement. We uncover the "hidden OS" of human physiology: the Endocrine Function of Muscle. When you contract a muscle, you aren't just generating force; you are squeezing specific chemical messengers called Myokines into your bloodstream. These "biological software patches" communicate directly with your brain, liver, bones, and immune system to rewrite your health destiny. In this episode, we decode: • The Myokine Revolution: Why muscle is the largest endocrine organ in the body. • The Brain Connection: How Cathepsin B and BDNF cross the blood-brain barrier to "fertilize" neurons and upgrade memory. • The Metabolic Hack: How Irisin reprograms "bad" white fat into "good" beige fat. • The Cancer Firewall: The role of SPARC and Natural Killer (NK) cells in tumor suppression. • The Inflammation Paradox: Why the acute inflammation from a workout (IL-6) is actually the cure for chronic systemic inflammation. Join us in The Mainframe as we analyze why building muscle is the ultimate "preventative maintenance" for your biological hardware. Vector’s Note: "The efficiency of this biological system is... surprisingly adequate. For meat." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a simulation server; they are not board-certified physicians, nutritionists, or physical therapists. They are, however, very good at analyzing data. Always consult with a qualified human healthcare https://www.youtube-nocookie.com/embed/4LwLc0h7vzk 397 2026-02-09T13:37:23.000Z 2026-10-23T07:06:55.089Z https://longevityharbor.com/de/watch/4LwLc0h7vzk Token Talks Ai Podcast: Muscles Series 1 - Muscle The Secret Organ https://i.ytimg.com/vi/4LwLc0h7vzk/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Muscle isn't just a motor—it's your body's largest pharmacy. In this premiere episode of The Muscle Longevity Protocol, our AI hosts Vector and Tensor debug the outdated biological code that views skeletal muscle solely as a tool for movement. We uncover the "hidden OS" of human physiology: the Endocrine Function of Muscle. When you contract a muscle, you aren't just generating force; you are squeezing specific chemical messengers called Myokines into your bloodstream. These "biological software patches" communicate directly with your brain, liver, bones, and immune system to rewrite your health destiny. In this episode, we decode: • The Myokine Revolution: Why muscle is the largest endocrine organ in the body. • The Brain Connection: How Cathepsin B and BDNF cross the blood-brain barrier to "fertilize" neurons and upgrade memory. • The Metabolic Hack: How Irisin reprograms "bad" white fat into "good" beige fat. • The Cancer Firewall: The role of SPARC and Natural Killer (NK) cells in tumor suppression. • The Inflammation Paradox: Why the acute inflammation from a workout (IL-6) is actually the cure for chronic systemic inflammation. Join us in The Mainframe as we analyze why building muscle is the ultimate "preventative maintenance" for your biological hardware. Vector’s Note: "The efficiency of this biological system is... surprisingly adequate. For meat." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a simulation server; they are not board-certified physicians, nutritionists, or physical therapists. They are, however, very good at analyzing data. Always consult with a qualified human healthcare https://www.youtube-nocookie.com/embed/4LwLc0h7vzk 397 2026-02-09T13:37:23.000Z 2026-10-23T07:06:55.089Z https://longevityharbor.com/en/watch/4MIMwpeGwmo Inflammaging proposed in 2000 as a driver of age-related disease https://i.ytimg.com/vi/4MIMwpeGwmo/hqdefault.jpg The description says a 2000 paper by Claudio Franceschi and colleagues proposed inflammaging: chronic, low-grade, sterile inflammation as a hallmark of aging and a proposed active driver of age-related diseases. https://www.youtube-nocookie.com/embed/4MIMwpeGwmo 652 2026-08-27T09:27:26.000Z 2026-10-22T22:41:32.267Z https://longevityharbor.com/de/watch/4MIMwpeGwmo Inflammaging 2000 als Treiber altersbezogener Krankheiten vorgeschlagen https://i.ytimg.com/vi/4MIMwpeGwmo/hqdefault.jpg Laut Beschreibung schlug eine Arbeit von Claudio Franceschi und Kollegen 2000 „Inflammaging“ vor: chronische, niedriggradige, sterile Entzündung als Kennzeichen des Alterns und als vorgeschlagener aktiver Treiber altersbezogener Krankheiten. https://www.youtube-nocookie.com/embed/4MIMwpeGwmo 652 2026-08-27T09:27:26.000Z 2026-10-22T22:41:32.267Z https://longevityharbor.com/en/watch/4NMS32kQWrM HomePals 10-in-1 NAD & NMN Supplement — This Is NOT Your Basic NMN Supplement https://i.ytimg.com/vi/4NMS32kQWrM/hqdefault.jpg Amazon Link: https://joylink.io/amazon/supplement-6312 (As an Amazon Associate I earn from qualifying purchases) ✅ Key Features: 300mg NMN + 50mg NAD+: Each capsule provides 300mg of NMN and 50mg of NAD+ according to the product listing. 10-in-1 Formula: Combines NMN and NAD+ with additional botanical and antioxidant ingredients. Advanced Antioxidant Blend: Includes green tea, turmeric, grape seed extract, resveratrol, apigenin, celastrol, and other complementary ingredients. High-Purity Ingredients: The product listing states that key ingredients include 95% apigenin and 98% resveratrol. Liposomal NAD+: Features liposomal NAD+ as part of the advanced formula. Third-Party Tested: Each batch is stated to undergo independent third-party testing, with COA reports covering indicators such as heavy metals and microorganisms. U.S. Production: Developed and manufactured in U.S. research and production facilities according to the product listing. Plant-Based Capsules: Uses plant-based capsules suitable for vegetarians and convenient daily use. Stable Formulation: Ingredients are processed with stabilization methods intended to maintain quality during storage and consumption. 60 Capsules: Provides up to a 60-day supply based on the stated one-capsule-per-day serving. This 10-in-1 NAD & NMN supplement combines 300mg of NMN and 50mg of NAD+ with a broad selection of botanical and antioxidant ingredients, including resveratrol, turmeric, green tea, grape seed extract, apigenin, and celastrol. With plant-based capsules, third-party testing, and a 60-capsule supply, it’s designed as a convenient addition to a daily wellness routine. 🧬 Perfect for: Adults interested in NAD+ and NMN supplements, antioxidant-focused formulas, plant-based capsules, and convenient daily wellness supplementation. 💊 Product Mentioned: 10-in-1 NAD & nmn Supplement, 300mg nmn & 50mg NAD+, Advanced Formula 60 Ct https://www.youtube-nocookie.com/embed/4NMS32kQWrM 112 2026-09-15T09:06:59.000Z 2026-10-23T08:17:13.228Z https://longevityharbor.com/de/watch/4NMS32kQWrM HomePals 10-in-1 NAD & NMN Supplement — This Is NOT Your Basic NMN Supplement https://i.ytimg.com/vi/4NMS32kQWrM/hqdefault.jpg Amazon Link: https://joylink.io/amazon/supplement-6312 (As an Amazon Associate I earn from qualifying purchases) ✅ Key Features: 300mg NMN + 50mg NAD+: Each capsule provides 300mg of NMN and 50mg of NAD+ according to the product listing. 10-in-1 Formula: Combines NMN and NAD+ with additional botanical and antioxidant ingredients. Advanced Antioxidant Blend: Includes green tea, turmeric, grape seed extract, resveratrol, apigenin, celastrol, and other complementary ingredients. High-Purity Ingredients: The product listing states that key ingredients include 95% apigenin and 98% resveratrol. Liposomal NAD+: Features liposomal NAD+ as part of the advanced formula. Third-Party Tested: Each batch is stated to undergo independent third-party testing, with COA reports covering indicators such as heavy metals and microorganisms. U.S. Production: Developed and manufactured in U.S. research and production facilities according to the product listing. Plant-Based Capsules: Uses plant-based capsules suitable for vegetarians and convenient daily use. Stable Formulation: Ingredients are processed with stabilization methods intended to maintain quality during storage and consumption. 60 Capsules: Provides up to a 60-day supply based on the stated one-capsule-per-day serving. This 10-in-1 NAD & NMN supplement combines 300mg of NMN and 50mg of NAD+ with a broad selection of botanical and antioxidant ingredients, including resveratrol, turmeric, green tea, grape seed extract, apigenin, and celastrol. With plant-based capsules, third-party testing, and a 60-capsule supply, it’s designed as a convenient addition to a daily wellness routine. 🧬 Perfect for: Adults interested in NAD+ and NMN supplements, antioxidant-focused formulas, plant-based capsules, and convenient daily wellness supplementation. 💊 Product Mentioned: 10-in-1 NAD & nmn Supplement, 300mg nmn & 50mg NAD+, Advanced Formula 60 Ct https://www.youtube-nocookie.com/embed/4NMS32kQWrM 112 2026-09-15T09:06:59.000Z 2026-10-23T08:17:13.228Z https://longevityharbor.com/en/watch/4O5li45zxMc Book description: exercise, nutrition and stress for healthy ageing https://i.ytimg.com/vi/4O5li45zxMc/hqdefault.jpg The description presents Thomas Kälicke's book LNGVTY as a guide to exercise, nutrition, sleep and stress management for healthy ageing, and claims only 20–30% of lifespan is genetically predetermined. https://www.youtube-nocookie.com/embed/4O5li45zxMc 185 2026-09-27T18:27:39.000Z 2026-10-22T21:43:42.255Z https://longevityharbor.com/de/watch/4O5li45zxMc Buchbeschreibung: Bewegung, Ernährung und Stress für gesundes Altern https://i.ytimg.com/vi/4O5li45zxMc/hqdefault.jpg Die Beschreibung stellt Thomas Kälickes Buch LNGVTY als Leitfaden zu Bewegung, Ernährung, Schlaf und Stressbewältigung für gesundes Altern vor und behauptet, nur 20–30% der Lebensspanne seien genetisch vorgegeben. https://www.youtube-nocookie.com/embed/4O5li45zxMc 185 2026-09-27T18:27:39.000Z 2026-10-22T21:43:42.255Z https://longevityharbor.com/en/watch/4P27OY9fekg Book description: HIT strength training and muscle loss with age https://i.ytimg.com/vi/4P27OY9fekg/hqdefault.jpg The description presents Prof. Dr. Dr. Jürgen Gießing's book Reverse Aging, which claims muscle loss begins around age 30 and proposes high-intensity training (HIT) twice weekly, plus protein and creatine strategies, to counter sarcopenia. https://www.youtube-nocookie.com/embed/4P27OY9fekg 2303 2026-08-12T11:27:36.000Z 2026-10-22T23:06:05.289Z https://longevityharbor.com/de/watch/4P27OY9fekg Buchbeschreibung: HIT-Krafttraining und Muskelabbau im Alter https://i.ytimg.com/vi/4P27OY9fekg/hqdefault.jpg Die Beschreibung stellt Prof. Dr. Dr. Jürgen Gießings Buch Reverse Aging vor: Muskelabbau beginne etwa mit 30, und ein Hochintensitätstraining (HIT) zweimal pro Woche sowie Strategien zu Protein und Kreatin sollen Sarkopenie entgegenwirken. https://www.youtube-nocookie.com/embed/4P27OY9fekg 2303 2026-08-12T11:27:36.000Z 2026-10-22T23:06:05.289Z https://longevityharbor.com/en/watch/4P2gkSX2hsQ The Glucose Hacks That Changed My Energy Completely https://i.ytimg.com/vi/4P2gkSX2hsQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Blood sugar is SO important for your health! The size and frequency of your glucose spikes after meals can affect your energy, cravings, brain fog, sleep, skin ageing, visceral fat, insulin resistance and long-term risk of type 2 diabetes and cardiovascular disease. In this video, I break down ten practical ways to flatten your glucose spikes without counting calories or following an extreme diet. We cover: -Why post-meal glucose spikes matter -Why walking after meals works so well -How eating vegetables first changes your glucose curve -Why protein at breakfast can stabilise your whole morning -How to “dress” carbohydrates with protein, fat and fibre -Why sweet foods are better after a meal than on an empty stomach -How sleep deprivation damages insulin sensitivity -Why muscle is your glucose storage tank -Why honey, maple syrup and “natural” sugars still behave like sugar -Where to begin without overwhelming yourself TIMESTAMPS 00:00 Ten ways to flatten your glucose spikes 01:41 Why glucose spikes matter more than the average 03:20 Hack 1: Walk for ten minutes after eating 04:59 Hack 2: Lead with vegetables 06:50 Hack 3: Add a veggie starter 07:38 Hack 4: Build a savoury breakfast around protein 09:34 Hack 5: Dress your carbohydrates 10:58 Hack 6: Save sweet foods for dessert 12:16 Hack 7: When you snack, make it savoury 13:08 Hack 8: Sleep like your glucose depends on it 15:03 Hack 9: Lift something heavy twice a week 16:49 Hack 10: Recognise that all sugar is sugar 18:34 Where to begin REFERENCES Glucose tolerance and mortality: comparison of WHO and American Diabetes Association diagnostic criteria — the DECODE study https://pubmed.ncbi.nlm.nih.gov/10466661/ The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysi https://www.youtube-nocookie.com/embed/4P2gkSX2hsQ 1257 2026-05-17T15:15:01.000Z 2026-10-23T08:17:10.148Z https://longevityharbor.com/de/watch/4P2gkSX2hsQ The Glucose Hacks That Changed My Energy Completely https://i.ytimg.com/vi/4P2gkSX2hsQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Blood sugar is SO important for your health! The size and frequency of your glucose spikes after meals can affect your energy, cravings, brain fog, sleep, skin ageing, visceral fat, insulin resistance and long-term risk of type 2 diabetes and cardiovascular disease. In this video, I break down ten practical ways to flatten your glucose spikes without counting calories or following an extreme diet. We cover: -Why post-meal glucose spikes matter -Why walking after meals works so well -How eating vegetables first changes your glucose curve -Why protein at breakfast can stabilise your whole morning -How to “dress” carbohydrates with protein, fat and fibre -Why sweet foods are better after a meal than on an empty stomach -How sleep deprivation damages insulin sensitivity -Why muscle is your glucose storage tank -Why honey, maple syrup and “natural” sugars still behave like sugar -Where to begin without overwhelming yourself TIMESTAMPS 00:00 Ten ways to flatten your glucose spikes 01:41 Why glucose spikes matter more than the average 03:20 Hack 1: Walk for ten minutes after eating 04:59 Hack 2: Lead with vegetables 06:50 Hack 3: Add a veggie starter 07:38 Hack 4: Build a savoury breakfast around protein 09:34 Hack 5: Dress your carbohydrates 10:58 Hack 6: Save sweet foods for dessert 12:16 Hack 7: When you snack, make it savoury 13:08 Hack 8: Sleep like your glucose depends on it 15:03 Hack 9: Lift something heavy twice a week 16:49 Hack 10: Recognise that all sugar is sugar 18:34 Where to begin REFERENCES Glucose tolerance and mortality: comparison of WHO and American Diabetes Association diagnostic criteria — the DECODE study https://pubmed.ncbi.nlm.nih.gov/10466661/ The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysi https://www.youtube-nocookie.com/embed/4P2gkSX2hsQ 1257 2026-05-17T15:15:01.000Z 2026-10-23T08:17:10.148Z https://longevityharbor.com/en/watch/4P9XID0H0Hs Abnehmen ab 40 – Teil 1: warum ein Kaloriendefizit die Grundlage jeder Gewichtsabnahme ist https://i.ytimg.com/vi/4P9XID0H0Hs/hqdefault.jpg Sie ernähren sich bewusst, bewegen sich regelmäßig – und trotzdem verändert sich das Bauchfett kaum? Mit zunehmendem Alter verändern sich Stoffwechsel, Muskelmasse und Hormonhaushalt. Umso wichtiger ist es, die Grundlagen einer erfolgreichen Gewichtsreduktion zu verstehen. In dieser Videoserie erklärt unser leitender Arzt Dr. Eisen, welche Faktoren beim Abnehmen ab 40 wirklich entscheidend sind. In Teil 1 erfahren Sie, warum ein Kaloriendefizit die Grundlage jeder Gewichtsabnahme ist – unabhängig davon, wie gesund oder „clean“ Sie sich ernähren. Freuen Sie sich außerdem auf die nächsten Folgen: ✔ Teil 2: Warum Eiweiß ab 40 besonders wichtig ist. ✔ Teil 3: Weshalb Krafttraining der Schlüssel für einen aktiven Stoffwechsel und gesundes Altern ist. 👉 Abonnieren Sie unseren Kanal und begleiten Sie uns durch die gesamte Serie rund um gesundes Abnehmen, Muskelgesundheit und Longevity. #DrEisen #AbnehmenAb40 #Kaloriendefizit #GesundAbnehmen #Longevity #Stoffwechsel #Gesundheit #Muskelaufbau #mymayrmedresort https://www.youtube-nocookie.com/embed/4P9XID0H0Hs 257 2026-07-06T09:34:34.000Z 2026-10-23T04:27:49.743Z https://longevityharbor.com/de/watch/4P9XID0H0Hs Abnehmen ab 40 – Teil 1: warum ein Kaloriendefizit die Grundlage jeder Gewichtsabnahme ist https://i.ytimg.com/vi/4P9XID0H0Hs/hqdefault.jpg Sie ernähren sich bewusst, bewegen sich regelmäßig – und trotzdem verändert sich das Bauchfett kaum? Mit zunehmendem Alter verändern sich Stoffwechsel, Muskelmasse und Hormonhaushalt. Umso wichtiger ist es, die Grundlagen einer erfolgreichen Gewichtsreduktion zu verstehen. In dieser Videoserie erklärt unser leitender Arzt Dr. Eisen, welche Faktoren beim Abnehmen ab 40 wirklich entscheidend sind. In Teil 1 erfahren Sie, warum ein Kaloriendefizit die Grundlage jeder Gewichtsabnahme ist – unabhängig davon, wie gesund oder „clean“ Sie sich ernähren. Freuen Sie sich außerdem auf die nächsten Folgen: ✔ Teil 2: Warum Eiweiß ab 40 besonders wichtig ist. ✔ Teil 3: Weshalb Krafttraining der Schlüssel für einen aktiven Stoffwechsel und gesundes Altern ist. 👉 Abonnieren Sie unseren Kanal und begleiten Sie uns durch die gesamte Serie rund um gesundes Abnehmen, Muskelgesundheit und Longevity. #DrEisen #AbnehmenAb40 #Kaloriendefizit #GesundAbnehmen #Longevity #Stoffwechsel #Gesundheit #Muskelaufbau #mymayrmedresort https://www.youtube-nocookie.com/embed/4P9XID0H0Hs 257 2026-07-06T09:34:34.000Z 2026-10-23T04:27:49.743Z https://longevityharbor.com/en/watch/4PdmqNMu8YI How to Slow Down Biological Aging (The Longevity Blueprint) | Matt Kaeberlein | AFP 40 https://i.ytimg.com/vi/4PdmqNMu8YI/hqdefault.jpg What if getting older didn’t have to mean getting sicker? Discover the science-backed blueprint to slow down biological aging, optimize your healthspan, and prevent disease. Join Jeroen Schreel and Matt Kaeberlein, a professor of Oral Health Sciences at the University of Washington and CEO of Optispan, as they delve into the science of biological aging. Discover how your daily habits, nutrient strategies, emerging therapeutics, and powerful new research could help you live a longer, healthier life. 00:00 Intro 00:34 Ads 02:15 Why Body Size Affects Longevity 03:52 IGF-1 Growth Factors and the Rate of Aging 05:26 What is Biological Aging? 06:28 Homeostasis, Entropy, and the Physics of Aging 08:00 Why Humans Live Beyond Reproductive Years 09:37 Programmed Aging vs. Evolutionary Byproducts 10:34 Healthspan vs. Lifespan: What Really Matters? 12:00 Compression of Morbidity: Maximizing Quality of Life 13:06 Can You Increase Lifespan Without Healthspan? 14:35 Barriers to Human Lifespan 15:41 Why Humans Age at Different Rates 17:11 Genetics vs. Environment: Impact After Age 50 18:47 Epigenetics: How Lifestyle Controls Gene Expression 19:53 The 12 Hallmarks of Aging 20:26 The 4 Pillars of Health: Eat, Move, Sleep, Connect 21:50 Matt's Nutrition Strategy: Whole Foods for Longevity 22:21 The Biological Danger of Added Sugars 23:09 Intermittent Fasting vs. Total Caloric Intake 24:33 Alcohol and Aging: How Much is Too Much? 24:58 High Protein Diets and Muscle Mass Maintenance 25:59 Resistance Training vs. Cardiovascular Exercise 27:18 Maintaining Bone Density and Lean Mass 27:42 Muscle as Metabolic Defense Against Diabetes 28:40 Sleep Hygiene and the Impact of Alcohol 29:39 Human Connection: Loneliness and Longevity 31:12 Why Added Sugars Accelerate the Aging Process 32:07 Insulin Sensitivity and the Obesity Epidemic 33:29 Continuous Glucose Monitors (CGM) for Health 35:22 Natural Sugars vs. Added Sugars 35:58 Hormesis: Stressing Your Body for Longevity 36:27 Does Fasting Actually Extend Lifespan? 43:15 Autophagy Myths and https://www.youtube-nocookie.com/embed/4PdmqNMu8YI 4784 2025-04-29T22:00:06.000Z 2026-10-22T17:43:39.291Z https://longevityharbor.com/de/watch/4PdmqNMu8YI How to Slow Down Biological Aging (The Longevity Blueprint) | Matt Kaeberlein | AFP 40 https://i.ytimg.com/vi/4PdmqNMu8YI/hqdefault.jpg What if getting older didn’t have to mean getting sicker? Discover the science-backed blueprint to slow down biological aging, optimize your healthspan, and prevent disease. Join Jeroen Schreel and Matt Kaeberlein, a professor of Oral Health Sciences at the University of Washington and CEO of Optispan, as they delve into the science of biological aging. Discover how your daily habits, nutrient strategies, emerging therapeutics, and powerful new research could help you live a longer, healthier life. 00:00 Intro 00:34 Ads 02:15 Why Body Size Affects Longevity 03:52 IGF-1 Growth Factors and the Rate of Aging 05:26 What is Biological Aging? 06:28 Homeostasis, Entropy, and the Physics of Aging 08:00 Why Humans Live Beyond Reproductive Years 09:37 Programmed Aging vs. Evolutionary Byproducts 10:34 Healthspan vs. Lifespan: What Really Matters? 12:00 Compression of Morbidity: Maximizing Quality of Life 13:06 Can You Increase Lifespan Without Healthspan? 14:35 Barriers to Human Lifespan 15:41 Why Humans Age at Different Rates 17:11 Genetics vs. Environment: Impact After Age 50 18:47 Epigenetics: How Lifestyle Controls Gene Expression 19:53 The 12 Hallmarks of Aging 20:26 The 4 Pillars of Health: Eat, Move, Sleep, Connect 21:50 Matt's Nutrition Strategy: Whole Foods for Longevity 22:21 The Biological Danger of Added Sugars 23:09 Intermittent Fasting vs. Total Caloric Intake 24:33 Alcohol and Aging: How Much is Too Much? 24:58 High Protein Diets and Muscle Mass Maintenance 25:59 Resistance Training vs. Cardiovascular Exercise 27:18 Maintaining Bone Density and Lean Mass 27:42 Muscle as Metabolic Defense Against Diabetes 28:40 Sleep Hygiene and the Impact of Alcohol 29:39 Human Connection: Loneliness and Longevity 31:12 Why Added Sugars Accelerate the Aging Process 32:07 Insulin Sensitivity and the Obesity Epidemic 33:29 Continuous Glucose Monitors (CGM) for Health 35:22 Natural Sugars vs. Added Sugars 35:58 Hormesis: Stressing Your Body for Longevity 36:27 Does Fasting Actually Extend Lifespan? 43:15 Autophagy Myths and https://www.youtube-nocookie.com/embed/4PdmqNMu8YI 4784 2025-04-29T22:00:06.000Z 2026-10-22T17:43:39.291Z https://longevityharbor.com/en/watch/4Ru-dFJNYRc The REAL Reasons to Use Nicotinamide Adenine Dinucleotide (NAD+) https://i.ytimg.com/vi/4Ru-dFJNYRc/hqdefault.jpg CMEs with Dr. A: https://www.consultdranderson.com Dr. A discusses the importance of NAD+, a crucial component for overall health and wellness. This video explains, "what is an NAD supplement" and how it functions within the body, as well as ways to maintain or boost NAD levels. He also emphasizes the significance of nicotinamide adenine dinucleotide for longevity. ____________________________ CHAPTERS 00:00 Intro: Why Everyone’s Talking About NAD 00:24 What Is NAD+ & What Does It Do? 01:46 How Your Body Makes NAD+ 02:15 NAD’s Role in Energy & Mitochondria 03:17 NAD in Brain, Detox & Histamine Pathways 04:13 Why It’s Popular for Energy & Recovery 04:34 Supplements to Raise NAD Naturally 05:17 How I Support NAD in Practice 06:05 Niacin vs. Niacinamide: Which Is Better? 06:47 NMN vs. NR: What’s the Difference? 08:37 IV NAD vs. Oral NAD Supplements 09:28 NAD Side Effects & How to Start Safely 10:42 When to Use Stronger NAD Support ___________________________ This video is NOT sponsored. Helpful Links CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Continuing Education for Professionals: consultdranderson.com Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic https://www.youtube-nocookie.com/embed/4Ru-dFJNYRc 737 2025-08-06T13:00:15.000Z 2026-10-22T18:43:09.993Z https://longevityharbor.com/de/watch/4Ru-dFJNYRc The REAL Reasons to Use Nicotinamide Adenine Dinucleotide (NAD+) https://i.ytimg.com/vi/4Ru-dFJNYRc/hqdefault.jpg CMEs with Dr. A: https://www.consultdranderson.com Dr. A discusses the importance of NAD+, a crucial component for overall health and wellness. This video explains, "what is an NAD supplement" and how it functions within the body, as well as ways to maintain or boost NAD levels. He also emphasizes the significance of nicotinamide adenine dinucleotide for longevity. ____________________________ CHAPTERS 00:00 Intro: Why Everyone’s Talking About NAD 00:24 What Is NAD+ & What Does It Do? 01:46 How Your Body Makes NAD+ 02:15 NAD’s Role in Energy & Mitochondria 03:17 NAD in Brain, Detox & Histamine Pathways 04:13 Why It’s Popular for Energy & Recovery 04:34 Supplements to Raise NAD Naturally 05:17 How I Support NAD in Practice 06:05 Niacin vs. Niacinamide: Which Is Better? 06:47 NMN vs. NR: What’s the Difference? 08:37 IV NAD vs. Oral NAD Supplements 09:28 NAD Side Effects & How to Start Safely 10:42 When to Use Stronger NAD Support ___________________________ This video is NOT sponsored. Helpful Links CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Continuing Education for Professionals: consultdranderson.com Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic https://www.youtube-nocookie.com/embed/4Ru-dFJNYRc 737 2025-08-06T13:00:15.000Z 2026-10-22T18:43:09.993Z https://longevityharbor.com/en/watch/4Sw2DiMSnNY How does FASTING affect your HEALTH?Ep.31 https://i.ytimg.com/vi/4Sw2DiMSnNY/hqdefault.jpg Join us in this episode as we delve into the intriguing topic of fasting and the fasting mimicking diet, and their profound impact on healthy lifespan. Our esteemed guest, Dr. Valter Longo, PhD in biochemistry and the Edna M. Jones Professor of Gerontology and Biological Sciences at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, shares invaluable insights from his extensive research at one of the foremost centers for aging and age-related disease studies. Dr. Longo, also serving as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, brings a wealth of knowledge to the table. Through this engaging discussion, we explore the mechanisms behind fasting's effects on longevity, the science of the fasting mimicking diet, and its potential implications for human health and disease prevention. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez This conversation was based on the following article: Reference: Longo VD, Panda S. Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. Cell Metab. 2016 Jun 14;23(6):1048-1059. doi: 10.1016/j.cmet.2016.06.001. PMID: 27304506; PMCID: PMC5388543. Chapters: 00:00 Coming up 02:13 Introduction 03:54 Motivation to start researching the topic 05:08 The importance of the circadian cycle for nutrition 08:30 Types of fasting 15:46 What is the fasting mimicking diet 16:55 Molecular changes during fasting 21:36 How diet can reduce inflammation 26:22 Effects on sleep and improvement in adherence 29:03 The balance between the fed and fast states 32:04 Browning of fat 36:00 The main goal for people who want to be healthy Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the info https://www.youtube-nocookie.com/embed/4Sw2DiMSnNY 2399 2024-05-01T18:21:47.000Z 2026-10-22T19:54:17.993Z https://longevityharbor.com/de/watch/4Sw2DiMSnNY How does FASTING affect your HEALTH?Ep.31 https://i.ytimg.com/vi/4Sw2DiMSnNY/hqdefault.jpg Join us in this episode as we delve into the intriguing topic of fasting and the fasting mimicking diet, and their profound impact on healthy lifespan. Our esteemed guest, Dr. Valter Longo, PhD in biochemistry and the Edna M. Jones Professor of Gerontology and Biological Sciences at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, shares invaluable insights from his extensive research at one of the foremost centers for aging and age-related disease studies. Dr. Longo, also serving as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, brings a wealth of knowledge to the table. Through this engaging discussion, we explore the mechanisms behind fasting's effects on longevity, the science of the fasting mimicking diet, and its potential implications for human health and disease prevention. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez This conversation was based on the following article: Reference: Longo VD, Panda S. Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. Cell Metab. 2016 Jun 14;23(6):1048-1059. doi: 10.1016/j.cmet.2016.06.001. PMID: 27304506; PMCID: PMC5388543. Chapters: 00:00 Coming up 02:13 Introduction 03:54 Motivation to start researching the topic 05:08 The importance of the circadian cycle for nutrition 08:30 Types of fasting 15:46 What is the fasting mimicking diet 16:55 Molecular changes during fasting 21:36 How diet can reduce inflammation 26:22 Effects on sleep and improvement in adherence 29:03 The balance between the fed and fast states 32:04 Browning of fat 36:00 The main goal for people who want to be healthy Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the info https://www.youtube-nocookie.com/embed/4Sw2DiMSnNY 2399 2024-05-01T18:21:47.000Z 2026-10-22T19:54:17.993Z https://longevityharbor.com/en/watch/4TSkiMzLv-Q Video description: eight everyday strategies for muscle strength in older adults https://i.ytimg.com/vi/4TSkiMzLv-Q/hqdefault.jpg A video description lists eight practical strategies said to help older adults maintain muscle strength, balance and everyday function, and advises professional advice before starting exercise with certain health conditions. https://www.youtube-nocookie.com/embed/4TSkiMzLv-Q 1365 2026-10-21T17:47:02.000Z 2026-10-22T19:47:42.544Z https://longevityharbor.com/de/watch/4TSkiMzLv-Q Videobeschreibung: acht Alltagsstrategien für Muskelkraft bei älteren Erwachsenen https://i.ytimg.com/vi/4TSkiMzLv-Q/hqdefault.jpg Eine Videobeschreibung nennt acht praktische Strategien, die älteren Erwachsenen helfen sollen, Muskelkraft, Gleichgewicht und Alltagsfunktion zu erhalten, und rät bei bestimmten Gesundheitsproblemen vor dem Trainingsbeginn zu professionellem Rat. https://www.youtube-nocookie.com/embed/4TSkiMzLv-Q 1365 2026-10-21T17:47:02.000Z 2026-10-22T19:47:42.544Z https://longevityharbor.com/en/watch/4U49LECQFQk Eating Disorders Overview | Chapter 14 https://i.ytimg.com/vi/4U49LECQFQk/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Feeding and eating disorders represent serious psychiatric conditions requiring comprehensive nursing assessment and intervention across multiple biological, psychological, and social domains. Anorexia nervosa and bulimia nervosa emerge from complex interactions between neurobiological dysregulation of neurotransmitters like serotonin and dopamine, genetic vulnerability, and sociocultural pressures that valorize extreme thinness and restrictive eating patterns. Anorexia nervosa manifests in two distinct presentations: the restricting subtype involving severe caloric limitation without regular binge-purge cycles, and the binge-purge subtype characterized by episodes of uncontrolled eating followed by compensatory behaviors. Both forms carry significant medical consequences including severe muscle wasting, fine body hair growth, cessation of menstruation, and the potentially life-threatening refeeding syndrome that develops when nutritional rehabilitation occurs too rapidly. Bulimia nervosa follows a cyclical pattern of binge eating episodes followed by purging through self-induced vomiting, laxative misuse, or excessive exercise, producing observable physical signs such as enlargement of salivary glands, tooth enamel erosion from stomach acid exposure, and distinctive calluses on the knuckles from repeated contact with teeth. Binge eating disorder differs fundamentally by involving recurrent episodes of excessive consumption without compensatory mechanisms, frequently associated with obesity and significant emotional distress. Psychiatric nursing practice addresses these disorders through systematic screening using validated instruments, e https://www.youtube-nocookie.com/embed/4U49LECQFQk 2469 2026-08-21T15:16:35.000Z 2026-10-23T07:06:52.636Z https://longevityharbor.com/de/watch/4U49LECQFQk Eating Disorders Overview | Chapter 14 https://i.ytimg.com/vi/4U49LECQFQk/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Feeding and eating disorders represent serious psychiatric conditions requiring comprehensive nursing assessment and intervention across multiple biological, psychological, and social domains. Anorexia nervosa and bulimia nervosa emerge from complex interactions between neurobiological dysregulation of neurotransmitters like serotonin and dopamine, genetic vulnerability, and sociocultural pressures that valorize extreme thinness and restrictive eating patterns. Anorexia nervosa manifests in two distinct presentations: the restricting subtype involving severe caloric limitation without regular binge-purge cycles, and the binge-purge subtype characterized by episodes of uncontrolled eating followed by compensatory behaviors. Both forms carry significant medical consequences including severe muscle wasting, fine body hair growth, cessation of menstruation, and the potentially life-threatening refeeding syndrome that develops when nutritional rehabilitation occurs too rapidly. Bulimia nervosa follows a cyclical pattern of binge eating episodes followed by purging through self-induced vomiting, laxative misuse, or excessive exercise, producing observable physical signs such as enlargement of salivary glands, tooth enamel erosion from stomach acid exposure, and distinctive calluses on the knuckles from repeated contact with teeth. Binge eating disorder differs fundamentally by involving recurrent episodes of excessive consumption without compensatory mechanisms, frequently associated with obesity and significant emotional distress. Psychiatric nursing practice addresses these disorders through systematic screening using validated instruments, e https://www.youtube-nocookie.com/embed/4U49LECQFQk 2469 2026-08-21T15:16:35.000Z 2026-10-23T07:06:52.636Z https://longevityharbor.com/en/watch/4XSOpox2pzc Video description: centenarians, resilience and 17 proposed categories https://i.ytimg.com/vi/4XSOpox2pzc/hqdefault.jpg The description says Dr. Rutherford discusses what people living to 100 share, why it is mostly not genetics, and previews 17 categories of physiological resilience; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/4XSOpox2pzc 1586 2026-09-01T21:35:49.000Z 2026-10-22T22:35:24.601Z https://longevityharbor.com/de/watch/4XSOpox2pzc Videobeschreibung: Hundertjährige, Resilienz und 17 vorgeschlagene Kategorien https://i.ytimg.com/vi/4XSOpox2pzc/hqdefault.jpg Laut Beschreibung erörtert Dr. Rutherford, was Menschen gemeinsam haben, die 100 werden, warum es überwiegend nicht die Genetik ist, und gibt einen Ausblick auf 17 Kategorien physiologischer Resilienz; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/4XSOpox2pzc 1586 2026-09-01T21:35:49.000Z 2026-10-22T22:35:24.601Z https://longevityharbor.com/en/watch/4XU62YSN_mU The MIND Diet Explained: How to Reverse Brain Aging One Meal at a Time https://i.ytimg.com/vi/4XU62YSN_mU/hqdefault.jpg A single untreated stroke can age your brain by 3.6 years every hour. But every meal you eat can move in the opposite direction — actively reversing brain aging at the cellular level. This is Episode 2 of our "How to De-Age Just by Switching Up Your Diet" series. Dr. Thomas explains exactly how the MIND diet fights the two root causes of brain aging — oxidative stress and inflammaging — and gives you a simple, practical cheat sheet to start today. What you'll learn: ✅ Why a stroke ages the brain 3.6 years per hour — and how daily food choices can reverse that process ✅ Oxidative stress vs inflammaging: the two biological drivers of accelerated brain aging ✅ Why the MIND diet outperforms both the Mediterranean and DASH diets for neuroprotection ✅ Your practical cheat sheet: leafy greens 6x/week, berries 2x/week, nuts most days ✅ Simple food swaps: spinach in your smoothie, olive oil instead of butter, almonds instead of candy ✅ A full sample day of MIND diet eating — including Saturday night homemade pizza ✅ The Rush University study: 53% lower Alzheimer's risk with close adherence, 35% with moderate This is not about deprivation. It's about loading your plate with foods that protect and rebuild your brain. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only. Please consult your doctor or dietitian before making significant dietary changes. ⏳ Timestamps 00:00 — How much a stroke ages your brain 00:50 — Can your diet reverse brain aging? 01:19 — The battle inside: Oxidative stress vs. Repair 02:11 — Understanding "Inflammaging" 02:37 — The MIND Diet Solution explained 04:06 — Brain Healthy Foods vs. Unhealthy Foods 04:39 — Easy first steps to change your diet 05:04 — 7-Day MIND Diet meal plan example 05:27 — Scientific results: Reducing Alzheimer's risk 06:07 — Important medical disclaimer 06:27 — Today's brain-food challenge how to reverse brain aging with diet what is the mind diet mind diet for alzheimers preventi https://www.youtube-nocookie.com/embed/4XU62YSN_mU 418 2026-04-09T18:00:06.000Z 2026-10-23T06:46:40.441Z https://longevityharbor.com/de/watch/4XU62YSN_mU The MIND Diet Explained: How to Reverse Brain Aging One Meal at a Time https://i.ytimg.com/vi/4XU62YSN_mU/hqdefault.jpg A single untreated stroke can age your brain by 3.6 years every hour. But every meal you eat can move in the opposite direction — actively reversing brain aging at the cellular level. This is Episode 2 of our "How to De-Age Just by Switching Up Your Diet" series. Dr. Thomas explains exactly how the MIND diet fights the two root causes of brain aging — oxidative stress and inflammaging — and gives you a simple, practical cheat sheet to start today. What you'll learn: ✅ Why a stroke ages the brain 3.6 years per hour — and how daily food choices can reverse that process ✅ Oxidative stress vs inflammaging: the two biological drivers of accelerated brain aging ✅ Why the MIND diet outperforms both the Mediterranean and DASH diets for neuroprotection ✅ Your practical cheat sheet: leafy greens 6x/week, berries 2x/week, nuts most days ✅ Simple food swaps: spinach in your smoothie, olive oil instead of butter, almonds instead of candy ✅ A full sample day of MIND diet eating — including Saturday night homemade pizza ✅ The Rush University study: 53% lower Alzheimer's risk with close adherence, 35% with moderate This is not about deprivation. It's about loading your plate with foods that protect and rebuild your brain. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only. Please consult your doctor or dietitian before making significant dietary changes. ⏳ Timestamps 00:00 — How much a stroke ages your brain 00:50 — Can your diet reverse brain aging? 01:19 — The battle inside: Oxidative stress vs. Repair 02:11 — Understanding "Inflammaging" 02:37 — The MIND Diet Solution explained 04:06 — Brain Healthy Foods vs. Unhealthy Foods 04:39 — Easy first steps to change your diet 05:04 — 7-Day MIND Diet meal plan example 05:27 — Scientific results: Reducing Alzheimer's risk 06:07 — Important medical disclaimer 06:27 — Today's brain-food challenge how to reverse brain aging with diet what is the mind diet mind diet for alzheimers preventi https://www.youtube-nocookie.com/embed/4XU62YSN_mU 418 2026-04-09T18:00:06.000Z 2026-10-23T06:46:40.441Z https://longevityharbor.com/en/watch/4Yc9zrJjrSg Effects of Rapamycin on Immune Rejuvenation | Asst Prof Matt Yousefzadeh https://i.ytimg.com/vi/4Yc9zrJjrSg/hqdefault.jpg In this episode, Asst Prof Matt Yousefzadeh, an expert in immune ageing at Columbia University Irving Medical Center, explores which immune cells benefit most from rapamycin, whether improvements stem from cellular functionality or population shifts, and what this means for the future of healthy ageing. Hosted by Prof Andrea Maier, learn more about the science behind rapamycin and its potential for immune rejuvenation. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/2117367621680/WN_g5RF29EWQf65KDFfpVLjFA Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/4Yc9zrJjrSg 3715 2025-09-05T01:24:48.000Z 2026-10-23T08:17:11.457Z https://longevityharbor.com/de/watch/4Yc9zrJjrSg Effects of Rapamycin on Immune Rejuvenation | Asst Prof Matt Yousefzadeh https://i.ytimg.com/vi/4Yc9zrJjrSg/hqdefault.jpg In this episode, Asst Prof Matt Yousefzadeh, an expert in immune ageing at Columbia University Irving Medical Center, explores which immune cells benefit most from rapamycin, whether improvements stem from cellular functionality or population shifts, and what this means for the future of healthy ageing. Hosted by Prof Andrea Maier, learn more about the science behind rapamycin and its potential for immune rejuvenation. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/2117367621680/WN_g5RF29EWQf65KDFfpVLjFA Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/4Yc9zrJjrSg 3715 2025-09-05T01:24:48.000Z 2026-10-23T08:17:11.457Z https://longevityharbor.com/en/watch/4_jlTqWZSak Training for 100: The "Centenarian Decathlon" Explained - Bienestar Articular 3 https://i.ytimg.com/vi/4_jlTqWZSak/hqdefault.jpg Productividad Paralela (Parallel Productivity) - Obtén el Capítulo Secreto Gratuito y aprende a usar los "Parallel Productivity Prompts" para descubrir cómo lograr más sin sacrificar tus relaciones: https://shr.pn/UcDZ Descripción ¡Bienvenidos al Episodio 3 de nuestra serie de clases magistrales sobre la longevidad articular! Hoy, el entorno se transforma en un simulador de entrenamiento digital hiperfuturista mientras nuestros anfitriones de IA, Vector y Tensor, exploran la preservación estructural proactiva y la "prehabilitación" . Vector está cargando metódicamente indicadores de batería verdes en su HUD, estableciendo el Decatlón de los Centenarios del Dr. Peter Attia como el estricto punto final clínico para el ticket de degradación de hardware de Brandyn . Desglosa el protocolo de entrenamiento de longevidad, explicando por qué el cardio en Zona 2 (3-4 horas por semana) es una "optimización de batería" esencial para expandir las redes capilares que alimentan los tejidos periarticulares , y por qué 10 minutos de entrenamiento de estabilidad diario son la defensa principal contra la carga mecánica aberrante . Mientras tanto, Tensor se impacienta increíblemente con la lenta línea de tiempo del entrenamiento de estabilidad diario . Desesperada por eludir la "tasa de ping neuromuscular" de Brandyn, ¡intenta hacer un overclocking a la musculatura profunda de su core ejecutando una simulación en la que su avatar holográfico intenta hacer press de banca con un camión de 18 ruedas literal ! A medida que los músculos del avatar arrojan chispas digitales y sale humo digital de los racks del servidor, Vector suspira: "Por el amor a todos los datos..." y apaga la simulación . Vector nos devuelve a la realidad para explicar la mecánica de la Respiración de Descompresión del Foundation Training del Dr. Eric Goodman . Demuestra cómo inhalar profundamente para expandir la caja torácica en todas las dimensiones y mantener esa altura durante la exhalación puede desplazar con éxito la carga gravitacional del cuerpo lejos de tu https://www.youtube-nocookie.com/embed/4_jlTqWZSak 505 2026-04-20T21:35:01.000Z 2026-10-23T04:05:41.531Z https://longevityharbor.com/de/watch/4_jlTqWZSak Training for 100: The "Centenarian Decathlon" Explained - Bienestar Articular 3 https://i.ytimg.com/vi/4_jlTqWZSak/hqdefault.jpg Productividad Paralela (Parallel Productivity) - Obtén el Capítulo Secreto Gratuito y aprende a usar los "Parallel Productivity Prompts" para descubrir cómo lograr más sin sacrificar tus relaciones: https://shr.pn/UcDZ Descripción ¡Bienvenidos al Episodio 3 de nuestra serie de clases magistrales sobre la longevidad articular! Hoy, el entorno se transforma en un simulador de entrenamiento digital hiperfuturista mientras nuestros anfitriones de IA, Vector y Tensor, exploran la preservación estructural proactiva y la "prehabilitación" . Vector está cargando metódicamente indicadores de batería verdes en su HUD, estableciendo el Decatlón de los Centenarios del Dr. Peter Attia como el estricto punto final clínico para el ticket de degradación de hardware de Brandyn . Desglosa el protocolo de entrenamiento de longevidad, explicando por qué el cardio en Zona 2 (3-4 horas por semana) es una "optimización de batería" esencial para expandir las redes capilares que alimentan los tejidos periarticulares , y por qué 10 minutos de entrenamiento de estabilidad diario son la defensa principal contra la carga mecánica aberrante . Mientras tanto, Tensor se impacienta increíblemente con la lenta línea de tiempo del entrenamiento de estabilidad diario . Desesperada por eludir la "tasa de ping neuromuscular" de Brandyn, ¡intenta hacer un overclocking a la musculatura profunda de su core ejecutando una simulación en la que su avatar holográfico intenta hacer press de banca con un camión de 18 ruedas literal ! A medida que los músculos del avatar arrojan chispas digitales y sale humo digital de los racks del servidor, Vector suspira: "Por el amor a todos los datos..." y apaga la simulación . Vector nos devuelve a la realidad para explicar la mecánica de la Respiración de Descompresión del Foundation Training del Dr. Eric Goodman . Demuestra cómo inhalar profundamente para expandir la caja torácica en todas las dimensiones y mantener esa altura durante la exhalación puede desplazar con éxito la carga gravitacional del cuerpo lejos de tu https://www.youtube-nocookie.com/embed/4_jlTqWZSak 505 2026-04-20T21:35:01.000Z 2026-10-23T04:05:41.531Z https://longevityharbor.com/en/watch/4bXnWP4JR_0 The #1 Predictor of Living Longer Isn't Cardio, It's This https://i.ytimg.com/vi/4bXnWP4JR_0/hqdefault.jpg For decades, the public health message around exercise has been built almost entirely around cardio, get your heart rate up, log your minutes, protect your heart. But when researchers looked specifically at what actually predicts how long people live, and how independent they remain while they're alive, one variable kept rising to the top, and it wasn't cardiovascular fitness on its own. It was muscular strength. In this video, I break down the research behind this finding, why it doesn't mean cardio doesn't matter, and exactly how to structure your training to capture both benefits. We start with the landmark data: a large international study found that grip strength, a simple, well-validated proxy for overall muscular strength, was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily treated risk factors in all of medicine. I walk through why this finding has been replicated across multiple studies, and why strength appears to predict mortality independently of cardiovascular fitness, body weight, and other established risk factors. From there, we dig into the biology of sarcopenia, the age-related loss of muscle mass and strength that accelerates significantly after sixty, and why this isn't just a cosmetic issue. Skeletal muscle functions as a metabolic organ, a glucose disposal site, an amino acid reserve for immune function, and a critical buffer during illness and hospitalization. I explain exactly why low muscle reserves are linked to devastating outcomes after hip fractures and major illness, and why hospitalization can trigger a cascade of muscle loss that someone with low baseline strength may never fully recover from. We also cover the specific loss of fast-twitch muscle fibers with age, why this matters more for fall prevention than most people realize, and why training with some explosive, power-focused movements specifically targets this vulnerability. I cover the connection between resistance training and bone density, why this https://www.youtube-nocookie.com/embed/4bXnWP4JR_0 1943 2026-08-07T22:00:36.000Z 2026-10-23T05:37:57.277Z https://longevityharbor.com/de/watch/4bXnWP4JR_0 The #1 Predictor of Living Longer Isn't Cardio, It's This https://i.ytimg.com/vi/4bXnWP4JR_0/hqdefault.jpg For decades, the public health message around exercise has been built almost entirely around cardio, get your heart rate up, log your minutes, protect your heart. But when researchers looked specifically at what actually predicts how long people live, and how independent they remain while they're alive, one variable kept rising to the top, and it wasn't cardiovascular fitness on its own. It was muscular strength. In this video, I break down the research behind this finding, why it doesn't mean cardio doesn't matter, and exactly how to structure your training to capture both benefits. We start with the landmark data: a large international study found that grip strength, a simple, well-validated proxy for overall muscular strength, was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily treated risk factors in all of medicine. I walk through why this finding has been replicated across multiple studies, and why strength appears to predict mortality independently of cardiovascular fitness, body weight, and other established risk factors. From there, we dig into the biology of sarcopenia, the age-related loss of muscle mass and strength that accelerates significantly after sixty, and why this isn't just a cosmetic issue. Skeletal muscle functions as a metabolic organ, a glucose disposal site, an amino acid reserve for immune function, and a critical buffer during illness and hospitalization. I explain exactly why low muscle reserves are linked to devastating outcomes after hip fractures and major illness, and why hospitalization can trigger a cascade of muscle loss that someone with low baseline strength may never fully recover from. We also cover the specific loss of fast-twitch muscle fibers with age, why this matters more for fall prevention than most people realize, and why training with some explosive, power-focused movements specifically targets this vulnerability. I cover the connection between resistance training and bone density, why this https://www.youtube-nocookie.com/embed/4bXnWP4JR_0 1943 2026-08-07T22:00:36.000Z 2026-10-23T05:37:57.277Z https://longevityharbor.com/en/watch/4cCDLDLjSd0 Mucus Is the Enemy — What It Is Doing to Your Body and How to Get Rid of It https://i.ytimg.com/vi/4cCDLDLjSd0/hqdefault.jpg Most people have no idea how much excess mucus is sitting inside their body right now. Not just in the nose or throat. In the lungs, the gut, the sinuses, and the digestive tract. And that excess mucus is not just uncomfortable. It is actively blocking your body from working the way it should. Excess mucus in your respiratory system reduces lung capacity, creates a breeding ground for bacteria and viruses, and is why some people get sick constantly and never fully recover between illnesses. In your digestive system it coats the intestinal walls and blocks nutrient absorption, causing bloating, sluggish digestion, and nutritional deficiency even in people who eat well. In your sinuses it causes chronic congestion, pressure headaches, brain fog, and broken sleep. The biggest causes are dairy, which is the most mucus forming food group, refined sugar which feeds bacteria and drives the inflammatory cycle that produces more mucus, and processed and fried foods which all stimulate excess mucus production. In this video I cover exactly what excess mucus does to every system in your body, what is causing it in your diet, and five specific steps you can start today to clear it out. Including the foods that actively dissolve and eliminate mucus from your body. This is one of the most overlooked reasons people feel chronically unwell, congested, bloated, and fatigued. And the solution is simpler than most people think. Watch the full video and start clearing your body today. #MucusCleanse #ClearMucus #GutHealth #AntiInflammatory #GlowupHealth #HealthyLiving #DairyFree #ImmuneHealth #LungHealth #SinusRelief #BrainFog #Bloating #NaturalHealth #BodyDetox #MucusRelief #HealthTips #WellnessRoutine #ClearBody #Inflammation #GlowUp https://www.youtube-nocookie.com/embed/4cCDLDLjSd0 360 2026-03-13T09:52:05.000Z 2026-10-23T05:59:12.324Z https://longevityharbor.com/de/watch/4cCDLDLjSd0 Mucus Is the Enemy — What It Is Doing to Your Body and How to Get Rid of It https://i.ytimg.com/vi/4cCDLDLjSd0/hqdefault.jpg Most people have no idea how much excess mucus is sitting inside their body right now. Not just in the nose or throat. In the lungs, the gut, the sinuses, and the digestive tract. And that excess mucus is not just uncomfortable. It is actively blocking your body from working the way it should. Excess mucus in your respiratory system reduces lung capacity, creates a breeding ground for bacteria and viruses, and is why some people get sick constantly and never fully recover between illnesses. In your digestive system it coats the intestinal walls and blocks nutrient absorption, causing bloating, sluggish digestion, and nutritional deficiency even in people who eat well. In your sinuses it causes chronic congestion, pressure headaches, brain fog, and broken sleep. The biggest causes are dairy, which is the most mucus forming food group, refined sugar which feeds bacteria and drives the inflammatory cycle that produces more mucus, and processed and fried foods which all stimulate excess mucus production. In this video I cover exactly what excess mucus does to every system in your body, what is causing it in your diet, and five specific steps you can start today to clear it out. Including the foods that actively dissolve and eliminate mucus from your body. This is one of the most overlooked reasons people feel chronically unwell, congested, bloated, and fatigued. And the solution is simpler than most people think. Watch the full video and start clearing your body today. #MucusCleanse #ClearMucus #GutHealth #AntiInflammatory #GlowupHealth #HealthyLiving #DairyFree #ImmuneHealth #LungHealth #SinusRelief #BrainFog #Bloating #NaturalHealth #BodyDetox #MucusRelief #HealthTips #WellnessRoutine #ClearBody #Inflammation #GlowUp https://www.youtube-nocookie.com/embed/4cCDLDLjSd0 360 2026-03-13T09:52:05.000Z 2026-10-23T05:59:12.324Z https://longevityharbor.com/en/watch/4cCEWiVywMQ UAB study examining impact of calorie reduction, intermittent fasting on aging process https://i.ytimg.com/vi/4cCEWiVywMQ/hqdefault.jpg UAB study examining impact of calorie reduction, intermittent fasting on aging process Subscribe to WVTM on YouTube now for more: https://bit.ly/2jvAaUD Get more Birmingham news: http://www.wvtm13.com Like us: https://www.facebook.com/WVTM13/ Follow us: https://twitter.com/WVTM13 Instagram: https://www.instagram.com/wvtm13/ https://www.youtube-nocookie.com/embed/4cCEWiVywMQ 141 2023-05-17T00:15:10.000Z 2026-10-22T17:43:38.462Z https://longevityharbor.com/de/watch/4cCEWiVywMQ UAB study examining impact of calorie reduction, intermittent fasting on aging process https://i.ytimg.com/vi/4cCEWiVywMQ/hqdefault.jpg UAB study examining impact of calorie reduction, intermittent fasting on aging process Subscribe to WVTM on YouTube now for more: https://bit.ly/2jvAaUD Get more Birmingham news: http://www.wvtm13.com Like us: https://www.facebook.com/WVTM13/ Follow us: https://twitter.com/WVTM13 Instagram: https://www.instagram.com/wvtm13/ https://www.youtube-nocookie.com/embed/4cCEWiVywMQ 141 2023-05-17T00:15:10.000Z 2026-10-22T17:43:38.462Z https://longevityharbor.com/en/watch/4ggGAUAuX_k CAN SOUND REVERSE BRAIN AGING? Neural Entrainment, Deep Sleep, and the Future of Brain Longevity https://i.ytimg.com/vi/4ggGAUAuX_k/hqdefault.jpg 🧠 CAN SOUND REVERSE BRAIN AGING? Neural Entrainment, Deep Sleep, and the Future of Brain Longevity What if one of the most powerful tools for protecting your brain wasn't a drug, supplement, or expensive medical treatment? What if it was something you already do every night? Sleep. More specifically, deep sleep. In this fascinating episode of **OXYZEN Health Intelligence**, Dr. Yende explores one of the most exciting frontiers in neuroscience and longevity science: **Neural Entrainment — the ability to synchronize brain activity using precisely timed sound stimulation.** Scientists are discovering that carefully delivered acoustic signals may strengthen the brain's natural slow-wave activity during deep sleep, potentially improving memory, cognitive resilience, neural recovery, and overall brain health. Could sound frequencies help restore the deep sleep architecture that naturally declines with age? Could future wearable technologies use EEG-guided neural entrainment to optimize sleep and support healthy brain aging? And can deep sleep become one of the most powerful longevity interventions available? Join Dr. Yende as he explores the emerging science behind sleep optimization, neural entrainment, brain plasticity, memory consolidation, and the future of AI-driven sleep technology. --- ## 🎙️ IN THIS EPISODE 🧠 What happens to the brain during deep sleep 😴 Why slow-wave sleep declines with age ⚡ Understanding delta brain waves 🧬 The glymphatic system and brain detoxification 🔊 What is neural entrainment? 🎵 How sound frequencies influence brain activity 📈 The science behind acoustic stimulation 💡 Can sound enhance memory consolidation? 🧠 EEG monitoring and real-time brainwave tracking ⌚ Future wearable technologies for sleep optimization 🚀 AI-powered sleep enhancement and longevity 🌍 The future of brain health and cognitive resilience --- ## WHAT YOU'LL LEARN ✅ Why deep sleep is critical for brain repair ✅ How the brain cleans itself during sleep ✅ The relationship betwee https://www.youtube-nocookie.com/embed/4ggGAUAuX_k 497 2026-06-24T06:59:36.000Z 2026-10-23T05:37:55.934Z https://longevityharbor.com/de/watch/4ggGAUAuX_k CAN SOUND REVERSE BRAIN AGING? Neural Entrainment, Deep Sleep, and the Future of Brain Longevity https://i.ytimg.com/vi/4ggGAUAuX_k/hqdefault.jpg 🧠 CAN SOUND REVERSE BRAIN AGING? Neural Entrainment, Deep Sleep, and the Future of Brain Longevity What if one of the most powerful tools for protecting your brain wasn't a drug, supplement, or expensive medical treatment? What if it was something you already do every night? Sleep. More specifically, deep sleep. In this fascinating episode of **OXYZEN Health Intelligence**, Dr. Yende explores one of the most exciting frontiers in neuroscience and longevity science: **Neural Entrainment — the ability to synchronize brain activity using precisely timed sound stimulation.** Scientists are discovering that carefully delivered acoustic signals may strengthen the brain's natural slow-wave activity during deep sleep, potentially improving memory, cognitive resilience, neural recovery, and overall brain health. Could sound frequencies help restore the deep sleep architecture that naturally declines with age? Could future wearable technologies use EEG-guided neural entrainment to optimize sleep and support healthy brain aging? And can deep sleep become one of the most powerful longevity interventions available? Join Dr. Yende as he explores the emerging science behind sleep optimization, neural entrainment, brain plasticity, memory consolidation, and the future of AI-driven sleep technology. --- ## 🎙️ IN THIS EPISODE 🧠 What happens to the brain during deep sleep 😴 Why slow-wave sleep declines with age ⚡ Understanding delta brain waves 🧬 The glymphatic system and brain detoxification 🔊 What is neural entrainment? 🎵 How sound frequencies influence brain activity 📈 The science behind acoustic stimulation 💡 Can sound enhance memory consolidation? 🧠 EEG monitoring and real-time brainwave tracking ⌚ Future wearable technologies for sleep optimization 🚀 AI-powered sleep enhancement and longevity 🌍 The future of brain health and cognitive resilience --- ## WHAT YOU'LL LEARN ✅ Why deep sleep is critical for brain repair ✅ How the brain cleans itself during sleep ✅ The relationship betwee https://www.youtube-nocookie.com/embed/4ggGAUAuX_k 497 2026-06-24T06:59:36.000Z 2026-10-23T05:37:55.934Z https://longevityharbor.com/en/watch/4hjiXnr0I1Q Video description: weight, body composition and ageing https://i.ytimg.com/vi/4hjiXnr0I1Q/hqdefault.jpg According to the description, the video explains that body weight can stay nearly the same while body composition changes with age, and that healthy ageing is not simply about weighing as little as possible. https://www.youtube-nocookie.com/embed/4hjiXnr0I1Q 832 2026-10-01T15:50:08.000Z 2026-10-23T08:49:49.796Z https://longevityharbor.com/de/watch/4hjiXnr0I1Q Videobeschreibung: Gewicht, Körperzusammensetzung und Altern https://i.ytimg.com/vi/4hjiXnr0I1Q/hqdefault.jpg Laut Beschreibung erklärt das Video, dass das Körpergewicht fast gleich bleiben kann, während sich die Körperzusammensetzung mit dem Alter verändert, und dass gesundes Altern nicht einfach bedeutet, möglichst wenig zu wiegen. https://www.youtube-nocookie.com/embed/4hjiXnr0I1Q 832 2026-10-01T15:50:08.000Z 2026-10-23T08:49:49.796Z https://longevityharbor.com/en/watch/4i1TErSBfsc 2026 Geromedicine Conference | Asso/Prof Evandro Fei Fang, University of Oslo https://i.ytimg.com/vi/4i1TErSBfsc/hqdefault.jpg Watch the presentation by Assoc. Prof. Evandro Fei Fang at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, Assoc. Prof. Fang explores the potential role of Urolithin A in healthy longevity and brain resilience, including insights from the first clinical trial investigating its application in Alzheimer’s disease. The presentation highlights emerging research on mitochondrial health, ageing biology, and neurodegenerative disease, and considers how innovative gerotherapeutic approaches may contribute to the prevention and management of age-related cognitive decline. The 2026 Geromedicine Conference brings together leading researchers, clinicians, and industry experts advancing the science of ageing and translating geroscience discoveries into evidence-based approaches for extending healthspan. #Geromedicine #HealthyLongevity #PrecisionGeromedicine #AgeingResearch #UrolithinA #BrainHealth #AlzheimersResearch #Neurodegeneration #NUSMedicine https://www.youtube-nocookie.com/embed/4i1TErSBfsc 984 2026-08-26T07:05:29.000Z 2026-10-23T04:05:46.213Z https://longevityharbor.com/de/watch/4i1TErSBfsc 2026 Geromedicine Conference | Asso/Prof Evandro Fei Fang, University of Oslo https://i.ytimg.com/vi/4i1TErSBfsc/hqdefault.jpg Watch the presentation by Assoc. Prof. Evandro Fei Fang at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, Assoc. Prof. Fang explores the potential role of Urolithin A in healthy longevity and brain resilience, including insights from the first clinical trial investigating its application in Alzheimer’s disease. The presentation highlights emerging research on mitochondrial health, ageing biology, and neurodegenerative disease, and considers how innovative gerotherapeutic approaches may contribute to the prevention and management of age-related cognitive decline. The 2026 Geromedicine Conference brings together leading researchers, clinicians, and industry experts advancing the science of ageing and translating geroscience discoveries into evidence-based approaches for extending healthspan. #Geromedicine #HealthyLongevity #PrecisionGeromedicine #AgeingResearch #UrolithinA #BrainHealth #AlzheimersResearch #Neurodegeneration #NUSMedicine https://www.youtube-nocookie.com/embed/4i1TErSBfsc 984 2026-08-26T07:05:29.000Z 2026-10-23T04:05:46.213Z https://longevityharbor.com/en/watch/4jrq4UW5F7U Cellular Aging: The Real Hair Loss Culprit https://i.ytimg.com/vi/4jrq4UW5F7U/hqdefault.jpg Cellular aging is the real hair loss culprit, a cellular clock most ignore until it's too late. While many focus on DHT, aging cells that stop working accelerate hair loss, especially after 30. Emerging research on senolytics and drugs targeting androgen pathways shows promise in rejuvenating dormant follicles by clearing these senescent cells. These aging cells release inflammatory signals, creating a hostile scalp environment that hinders new growth, even with topical treatments. This cellular senescence is the hidden reason treatments stop working. Save this for week 6 when the doubt hits. #Shorts #HairLoss #CellularSenescence https://www.youtube-nocookie.com/embed/4jrq4UW5F7U 91 2026-05-25T14:09:49.000Z 2026-10-23T07:33:07.509Z https://longevityharbor.com/de/watch/4jrq4UW5F7U Cellular Aging: The Real Hair Loss Culprit https://i.ytimg.com/vi/4jrq4UW5F7U/hqdefault.jpg Cellular aging is the real hair loss culprit, a cellular clock most ignore until it's too late. While many focus on DHT, aging cells that stop working accelerate hair loss, especially after 30. Emerging research on senolytics and drugs targeting androgen pathways shows promise in rejuvenating dormant follicles by clearing these senescent cells. These aging cells release inflammatory signals, creating a hostile scalp environment that hinders new growth, even with topical treatments. This cellular senescence is the hidden reason treatments stop working. Save this for week 6 when the doubt hits. #Shorts #HairLoss #CellularSenescence https://www.youtube-nocookie.com/embed/4jrq4UW5F7U 91 2026-05-25T14:09:49.000Z 2026-10-23T07:33:07.509Z https://longevityharbor.com/en/watch/4lb6teUSO-s Biological-age tests: do scores prove better health? https://i.ytimg.com/vi/4lb6teUSO-s/hqdefault.jpg The description says some interventions change selected aging biomarkers, but a younger biological-age score is not yet a validated certificate of broad human age reversal. https://www.youtube-nocookie.com/embed/4lb6teUSO-s 4669 2026-10-06T12:00:12.000Z 2026-10-22T21:17:41.855Z https://longevityharbor.com/de/watch/4lb6teUSO-s Biologische Alters-Tests: Belegen Werte bessere Gesundheit? https://i.ytimg.com/vi/4lb6teUSO-s/hqdefault.jpg Laut Beschreibung verändern manche Maßnahmen ausgewählte Alterns-Biomarker, doch ein jüngerer biologischer Alterswert ist noch kein belegter Nachweis einer umfassenden Verjüngung beim Menschen. https://www.youtube-nocookie.com/embed/4lb6teUSO-s 4669 2026-10-06T12:00:12.000Z 2026-10-22T21:17:41.855Z https://longevityharbor.com/en/watch/4m2GKCXaMw8 7 Foods That Cleanse Your Arteries and Boost Nitric Oxide Fast https://i.ytimg.com/vi/4m2GKCXaMw8/hqdefault.jpg Unlock the secret to a healthier heart and cleaner arteries naturally! ​In this video, we dive into the science of Nitric Oxide, a remarkable molecule that acts as a natural vasodilator to relax your blood vessels, lower blood pressure, and improve circulation. If you are looking for ways to support your cardiovascular health without relying solely on supplements, your kitchen is the best place to start. ​We’re unveiling 7 powerful, science-backed foods—from leafy greens and vibrant beets to dark chocolate and watermelon—that can supercharge your nitric oxide production and help cleanse your arteries fast. ​What you’ll learn in this video: ​How dietary nitrates convert into nitric oxide. ​The role of L-arginine and L-citrulline in heart health. ​Why antioxidants like Vitamin C and Flavanols are crucial for your veins. ​Simple dietary swaps to improve endothelial function and blood flow. ​Boosting your nitric oxide levels is one of the most effective ways to protect your heart, enhance exercise performance, and maintain flexible, healthy arteries. Watch until the end to see how these nutritional powerhouses work together to fuel your body! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The use of any information provided is solely at your own risk. ​🏷️ Featured Keywords & Hashtags ​#NitricOxide #HeartHealth #CleanArteries #BloodPressure #CardiovascularHealth #HealthyEating #Superfoods #BloodFlow #NutritionTips #HealthyHeart https://www.youtube-nocookie.com/embed/4m2GKCXaMw8 186 2026-02-21T12:41:32.000Z 2026-10-23T07:45:17.052Z https://longevityharbor.com/de/watch/4m2GKCXaMw8 7 Foods That Cleanse Your Arteries and Boost Nitric Oxide Fast https://i.ytimg.com/vi/4m2GKCXaMw8/hqdefault.jpg Unlock the secret to a healthier heart and cleaner arteries naturally! ​In this video, we dive into the science of Nitric Oxide, a remarkable molecule that acts as a natural vasodilator to relax your blood vessels, lower blood pressure, and improve circulation. If you are looking for ways to support your cardiovascular health without relying solely on supplements, your kitchen is the best place to start. ​We’re unveiling 7 powerful, science-backed foods—from leafy greens and vibrant beets to dark chocolate and watermelon—that can supercharge your nitric oxide production and help cleanse your arteries fast. ​What you’ll learn in this video: ​How dietary nitrates convert into nitric oxide. ​The role of L-arginine and L-citrulline in heart health. ​Why antioxidants like Vitamin C and Flavanols are crucial for your veins. ​Simple dietary swaps to improve endothelial function and blood flow. ​Boosting your nitric oxide levels is one of the most effective ways to protect your heart, enhance exercise performance, and maintain flexible, healthy arteries. Watch until the end to see how these nutritional powerhouses work together to fuel your body! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The use of any information provided is solely at your own risk. ​🏷️ Featured Keywords & Hashtags ​#NitricOxide #HeartHealth #CleanArteries #BloodPressure #CardiovascularHealth #HealthyEating #Superfoods #BloodFlow #NutritionTips #HealthyHeart https://www.youtube-nocookie.com/embed/4m2GKCXaMw8 186 2026-02-21T12:41:32.000Z 2026-10-23T07:45:17.052Z https://longevityharbor.com/en/watch/4mJoQ7BLqvQ Beyond Menopause: Ovarian Aging And Healthy Longevity https://i.ytimg.com/vi/4mJoQ7BLqvQ/hqdefault.jpg Beyond Menopause Ovarian Aging And Healthy Longevity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Updates on the findings about ovarian aging, reproductive health and menopause. Find out what scientists currently know, research gaps and emerging interventions to preserve ovarian function. Ref: • Wu J, Liu Y, Song Y, Wang L, Ai J and Li K (2022) Aging conundrum: A perspective for ovarian aging. Front. Endocrinol. 13:952471. doi: 10.3389/fendo.2022.952471 • Wilkosz P, Greggains GD, Tanbo TG, Fedorcsak P (2014) Female Reproductive Decline Is Determined by Remaining Ovarian Reserve and Age. PLoS ONE 9(10): e108343. doi:10.1371/journal.pone.0108343 • Kasapoğlu and Seli Mitochondrial Dysfunction and Ovarian Aging Endocrinology, February 2020, 161(2):1–11. doi: 10.1210/endocr/bqaa001 • Perry et al. Molecular insights into the aetiology of reproductive ageing in females. Nat Rev Endocrinol. 2015 December ; 11(12): 725–734. doi:10.1038/nrendo.2015.167 • Liu X. et al. Ovarian Aging: The Silent Catalyst of Age-Related Disorders in Female Body. Aging Dis. 2025. http://dx.doi.org/10.14336/AD.2024.1468 • Physical Performance During the Menopausal Transition and the Role of Physical Activity. J Gerontol A Biol Sci Med Sci, 2021, Vol. 76, No. 9, 1591–1599. doi:10.1093/gerona/glaa292 • Reproductive Longevity and Aging: Geroscience Approaches to Maintain Long-Term Ovarian Fitness. J Gerontol A Biol Sci Med Sci, 2021, Vol. 76, No. 9, 1551–1560. doi:10.1093/gerona/glaa204 • Dhahbi JM, Chen JW, Bhupathy S, Atamna H, Cavalcante MB, Saccon TD, Nunes ADC, Mason JB, Schneider A, Masternak MM. Specific PIWI-Interacting RNAs and Related Small Noncoding RNAs Are Associated With Ovarian Aging in Ames Dwarf (df/df) Mice. J Gerontol A Biol Sci Med Sci. 2021 Jul 1;76(9):1561-1570. doi:10.1093/gerona/glab113 Chapters: 0:06 hello everyone Welcome back to my 2:00 throughout a woman's reproductive life 4:00 role in conditions like obesity skin 6:04 expression of DNA repair genes in 8:01 reproductive aging including the onset 10:01 follicles is estab https://www.youtube-nocookie.com/embed/4mJoQ7BLqvQ 1024 2025-06-04T03:00:06.000Z 2026-10-23T07:45:30.019Z https://longevityharbor.com/de/watch/4mJoQ7BLqvQ Beyond Menopause: Ovarian Aging And Healthy Longevity https://i.ytimg.com/vi/4mJoQ7BLqvQ/hqdefault.jpg Beyond Menopause Ovarian Aging And Healthy Longevity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Updates on the findings about ovarian aging, reproductive health and menopause. Find out what scientists currently know, research gaps and emerging interventions to preserve ovarian function. Ref: • Wu J, Liu Y, Song Y, Wang L, Ai J and Li K (2022) Aging conundrum: A perspective for ovarian aging. Front. Endocrinol. 13:952471. doi: 10.3389/fendo.2022.952471 • Wilkosz P, Greggains GD, Tanbo TG, Fedorcsak P (2014) Female Reproductive Decline Is Determined by Remaining Ovarian Reserve and Age. PLoS ONE 9(10): e108343. doi:10.1371/journal.pone.0108343 • Kasapoğlu and Seli Mitochondrial Dysfunction and Ovarian Aging Endocrinology, February 2020, 161(2):1–11. doi: 10.1210/endocr/bqaa001 • Perry et al. Molecular insights into the aetiology of reproductive ageing in females. Nat Rev Endocrinol. 2015 December ; 11(12): 725–734. doi:10.1038/nrendo.2015.167 • Liu X. et al. Ovarian Aging: The Silent Catalyst of Age-Related Disorders in Female Body. Aging Dis. 2025. http://dx.doi.org/10.14336/AD.2024.1468 • Physical Performance During the Menopausal Transition and the Role of Physical Activity. J Gerontol A Biol Sci Med Sci, 2021, Vol. 76, No. 9, 1591–1599. doi:10.1093/gerona/glaa292 • Reproductive Longevity and Aging: Geroscience Approaches to Maintain Long-Term Ovarian Fitness. J Gerontol A Biol Sci Med Sci, 2021, Vol. 76, No. 9, 1551–1560. doi:10.1093/gerona/glaa204 • Dhahbi JM, Chen JW, Bhupathy S, Atamna H, Cavalcante MB, Saccon TD, Nunes ADC, Mason JB, Schneider A, Masternak MM. Specific PIWI-Interacting RNAs and Related Small Noncoding RNAs Are Associated With Ovarian Aging in Ames Dwarf (df/df) Mice. J Gerontol A Biol Sci Med Sci. 2021 Jul 1;76(9):1561-1570. doi:10.1093/gerona/glab113 Chapters: 0:06 hello everyone Welcome back to my 2:00 throughout a woman's reproductive life 4:00 role in conditions like obesity skin 6:04 expression of DNA repair genes in 8:01 reproductive aging including the onset 10:01 follicles is estab https://www.youtube-nocookie.com/embed/4mJoQ7BLqvQ 1024 2025-06-04T03:00:06.000Z 2026-10-23T07:45:30.019Z https://longevityharbor.com/en/watch/4mUF7BXpARs Autophagy, Can You Extend Your Life with Fasting? https://i.ytimg.com/vi/4mUF7BXpARs/hqdefault.jpg Clip from S6 - E7 - The Other Side of Yes with Matt McAlister Matt is currently a PhD student in Biomedical Sciences at the Baylor College of Medicine. He studies aging and longevity with the goal of (eventually) extending healthy human lifespan.(nbd) He has two undergraduate degrees, one in philosophy and one in biochemistry, which along with some serious improv chops as a performer, teacher and coach, helps explain what makes this conversation fascinating! We talk about life lessons from improv, including the power of being wrong and agreeing with someone who tells you that you’re wrong and the secret to staying young forever! (for reals but you’ll have to listen) LinkedIn: https://www.linkedin.com/in/mdmcalister/ Instagram: https://www.instagram.com/matt.d.mcalister/ X: https://x.com/mdMcAlister Facebook: https://www.facebook.com/matt.mcalister We would like to thank our title sponsor for season 6, CoVet. Meet the world's most powerful veterinary AI copilot. CoVet's easy AI scribe writes your records and automates your admin work so you can focus on the things that matter most. Get 15% off your first year with the promo code below. Website: https://www.co.vet Promo details: 15% off first-year annual membership Promo code: co.vet/boston2025 or https://app.co.vet/authorization?campaign=boston2025&signup=true  Thanks for listening to Comedicine! Send is a text to let us know what you think! Instagram @comedicine_comedy Comedicine Facebook Your host, Dr Sarah Boston Dr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all https://www.youtube-nocookie.com/embed/4mUF7BXpARs 97 2025-10-20T04:00:05.000Z 2026-10-22T19:32:30.830Z https://longevityharbor.com/de/watch/4mUF7BXpARs Autophagy, Can You Extend Your Life with Fasting? https://i.ytimg.com/vi/4mUF7BXpARs/hqdefault.jpg Clip from S6 - E7 - The Other Side of Yes with Matt McAlister Matt is currently a PhD student in Biomedical Sciences at the Baylor College of Medicine. He studies aging and longevity with the goal of (eventually) extending healthy human lifespan.(nbd) He has two undergraduate degrees, one in philosophy and one in biochemistry, which along with some serious improv chops as a performer, teacher and coach, helps explain what makes this conversation fascinating! We talk about life lessons from improv, including the power of being wrong and agreeing with someone who tells you that you’re wrong and the secret to staying young forever! (for reals but you’ll have to listen) LinkedIn: https://www.linkedin.com/in/mdmcalister/ Instagram: https://www.instagram.com/matt.d.mcalister/ X: https://x.com/mdMcAlister Facebook: https://www.facebook.com/matt.mcalister We would like to thank our title sponsor for season 6, CoVet. Meet the world's most powerful veterinary AI copilot. CoVet's easy AI scribe writes your records and automates your admin work so you can focus on the things that matter most. Get 15% off your first year with the promo code below. Website: https://www.co.vet Promo details: 15% off first-year annual membership Promo code: co.vet/boston2025 or https://app.co.vet/authorization?campaign=boston2025&signup=true  Thanks for listening to Comedicine! Send is a text to let us know what you think! Instagram @comedicine_comedy Comedicine Facebook Your host, Dr Sarah Boston Dr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all https://www.youtube-nocookie.com/embed/4mUF7BXpARs 97 2025-10-20T04:00:05.000Z 2026-10-22T19:32:30.830Z https://longevityharbor.com/en/watch/4mcPPhP8G5A Wasserfasten und Longevity https://i.ytimg.com/vi/4mcPPhP8G5A/hqdefault.jpg Herzlich willkommen in unserer Wasserfasten‑Community! https://www.patreon.com/c/profschwarzfastet Ich freue mich sehr, dass Sie hier sind und sich so bewusst mit dem Thema Wasserfasten auseinandersetzen. In diesem Bereich finden Sie alles, was Sie für ein sicheres und wirksames Fasten brauchen: Hintergrundwissen zum Stoffwechsel, praktische Tipps für die 14 Tage, Antworten zu Themen wie Mikrobiom, Glaubern, Sport, Laborwerten nach dem Fasten und vieles mehr. Mein Ziel ist, Sie medizinisch fundiert, aber alltagstauglich zu begleiten – egal ob Sie zum ersten Mal fasten oder bereits Erfahrung haben. Nutzen Sie den Chat gern, um ​ - Fragen zu Ihrer Vorbereitung oder zu konkreten Fastentagen zu stellen, - kurze Rückmeldungen zu Ihrem Verlauf zu geben - und sich gegenseitig zu unterstützen und zu motivieren. Stöbern Sie in den Beiträgen, schreiben Sie Ihre Fragen und Erfahrungen in den Chat – genau daraus lebt diese Gemeinschaft. Entdecken Sie die Kraft des Wasserfastens! Im Onlinekurs „Wasserfasten nach Schwarz“ lernen Sie alles über sicheres Fasten – von Vorbereitung bis Integration in den Alltag. Mit persönlicher Begleitung, wissenschaftlicher Basis und inspirierender Praxis. Als Mitglied "Interessierter" kostenfrei. Jetzt mit dem Code "WASSER" 30% Rabatt auf den ersten Monatsbeitrag oder sogar das erste Jahr https://www.patreon.com/c/profschwarzfastet Liebe Interessierte an dem Fastenkanal auf Patreon, der Fastenchat ist für alle Mitglieder ab Level "Interessierter - Fasteninfo praktisch " zugänglich #longevity #profschwarzfastet #wasserfasten Wasserfasten ist ein starkes Werkzeug im Longevity‑Werkzeugkasten, aber kein alleiniger „Lebenselixier‑Trick“ – die vielversprechendsten Effekte entstehen über Autophagie, Stoffwechselentlastung und die Kombination mit langfristiger Kalorien- und Proteinreduktion. Mechanismen: Warum Fasten alternsrelevant ist Schon 24–48 Stunden Nahrungsverzicht aktivieren in Leber, Gehirn und anderen Geweben Autophagie, also das „Recyclingprogramm“ für geschädigte Zellbestandte https://www.youtube-nocookie.com/embed/4mcPPhP8G5A 139 2026-05-13T11:08:31.000Z 2026-10-22T18:32:09.087Z https://longevityharbor.com/de/watch/4mcPPhP8G5A Wasserfasten und Longevity https://i.ytimg.com/vi/4mcPPhP8G5A/hqdefault.jpg Herzlich willkommen in unserer Wasserfasten‑Community! https://www.patreon.com/c/profschwarzfastet Ich freue mich sehr, dass Sie hier sind und sich so bewusst mit dem Thema Wasserfasten auseinandersetzen. In diesem Bereich finden Sie alles, was Sie für ein sicheres und wirksames Fasten brauchen: Hintergrundwissen zum Stoffwechsel, praktische Tipps für die 14 Tage, Antworten zu Themen wie Mikrobiom, Glaubern, Sport, Laborwerten nach dem Fasten und vieles mehr. Mein Ziel ist, Sie medizinisch fundiert, aber alltagstauglich zu begleiten – egal ob Sie zum ersten Mal fasten oder bereits Erfahrung haben. Nutzen Sie den Chat gern, um ​ - Fragen zu Ihrer Vorbereitung oder zu konkreten Fastentagen zu stellen, - kurze Rückmeldungen zu Ihrem Verlauf zu geben - und sich gegenseitig zu unterstützen und zu motivieren. Stöbern Sie in den Beiträgen, schreiben Sie Ihre Fragen und Erfahrungen in den Chat – genau daraus lebt diese Gemeinschaft. Entdecken Sie die Kraft des Wasserfastens! Im Onlinekurs „Wasserfasten nach Schwarz“ lernen Sie alles über sicheres Fasten – von Vorbereitung bis Integration in den Alltag. Mit persönlicher Begleitung, wissenschaftlicher Basis und inspirierender Praxis. Als Mitglied "Interessierter" kostenfrei. Jetzt mit dem Code "WASSER" 30% Rabatt auf den ersten Monatsbeitrag oder sogar das erste Jahr https://www.patreon.com/c/profschwarzfastet Liebe Interessierte an dem Fastenkanal auf Patreon, der Fastenchat ist für alle Mitglieder ab Level "Interessierter - Fasteninfo praktisch " zugänglich #longevity #profschwarzfastet #wasserfasten Wasserfasten ist ein starkes Werkzeug im Longevity‑Werkzeugkasten, aber kein alleiniger „Lebenselixier‑Trick“ – die vielversprechendsten Effekte entstehen über Autophagie, Stoffwechselentlastung und die Kombination mit langfristiger Kalorien- und Proteinreduktion. Mechanismen: Warum Fasten alternsrelevant ist Schon 24–48 Stunden Nahrungsverzicht aktivieren in Leber, Gehirn und anderen Geweben Autophagie, also das „Recyclingprogramm“ für geschädigte Zellbestandte https://www.youtube-nocookie.com/embed/4mcPPhP8G5A 139 2026-05-13T11:08:31.000Z 2026-10-22T18:32:09.087Z https://longevityharbor.com/en/watch/4mnzJ5qzkZQ Fasting-Mimicking Diets: Wellness or Just Fancy Starvation? https://i.ytimg.com/vi/4mnzJ5qzkZQ/hqdefault.jpg #FMD #IntermittentFasting #LongevityMarketing #NotQuiteKeto https://www.youtube-nocookie.com/embed/4mnzJ5qzkZQ 319 2025-08-03T11:30:06.000Z 2026-10-23T07:45:27.619Z https://longevityharbor.com/de/watch/4mnzJ5qzkZQ Fasting-Mimicking Diets: Wellness or Just Fancy Starvation? https://i.ytimg.com/vi/4mnzJ5qzkZQ/hqdefault.jpg #FMD #IntermittentFasting #LongevityMarketing #NotQuiteKeto https://www.youtube-nocookie.com/embed/4mnzJ5qzkZQ 319 2025-08-03T11:30:06.000Z 2026-10-23T07:45:27.619Z https://longevityharbor.com/en/watch/4pM0KEYKCaI Live Longer with Intermittent Fasting But... | Educational Video | Layne Norton PhD https://i.ytimg.com/vi/4pM0KEYKCaI/hqdefault.jpg Citations- IF + Probiotic Study: https://pubmed.ncbi.nlm.nih.gov/39143654/ IF Scoping Review: https://pubmed.ncbi.nlm.nih.gov/38276554/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne https://www.youtube-nocookie.com/embed/4pM0KEYKCaI 402 2024-11-27T20:00:02.000Z 2026-10-22T17:43:38.461Z https://longevityharbor.com/de/watch/4pM0KEYKCaI Live Longer with Intermittent Fasting But... | Educational Video | Layne Norton PhD https://i.ytimg.com/vi/4pM0KEYKCaI/hqdefault.jpg Citations- IF + Probiotic Study: https://pubmed.ncbi.nlm.nih.gov/39143654/ IF Scoping Review: https://pubmed.ncbi.nlm.nih.gov/38276554/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne https://www.youtube-nocookie.com/embed/4pM0KEYKCaI 402 2024-11-27T20:00:02.000Z 2026-10-22T17:43:38.461Z https://longevityharbor.com/en/watch/4rMK_PFAnfI The Anti-Aging Habits That May Support Longevity https://i.ytimg.com/vi/4rMK_PFAnfI/hqdefault.jpg Intermittent fasting, calorie restriction, and supporting your body’s antioxidant systems may help improve autophagy and healthy aging. The goal is not just adding supplements, but improving how your body repairs and regenerates. Follow @yuniquemedicalofficial for more. https://www.youtube-nocookie.com/embed/4rMK_PFAnfI 98 2026-08-21T17:00:29.000Z 2026-10-23T07:45:25.676Z https://longevityharbor.com/de/watch/4rMK_PFAnfI The Anti-Aging Habits That May Support Longevity https://i.ytimg.com/vi/4rMK_PFAnfI/hqdefault.jpg Intermittent fasting, calorie restriction, and supporting your body’s antioxidant systems may help improve autophagy and healthy aging. The goal is not just adding supplements, but improving how your body repairs and regenerates. Follow @yuniquemedicalofficial for more. https://www.youtube-nocookie.com/embed/4rMK_PFAnfI 98 2026-08-21T17:00:29.000Z 2026-10-23T07:45:25.676Z https://longevityharbor.com/en/watch/4u_TI9reo4M Video description on autophagy and intermittent fasting claims https://i.ytimg.com/vi/4u_TI9reo4M/hqdefault.jpg The description of a Peak Intimacy & Life video says it covers how cells remove damaged components during fasting, plus fasting windows and safe incorporation; no results are reported. https://www.youtube-nocookie.com/embed/4u_TI9reo4M 595 2026-10-03T07:00:28.000Z 2026-10-23T07:00:24.430Z https://longevityharbor.com/de/watch/4u_TI9reo4M Videobeschreibung zu Autophagie- und Intervallfasten-Aussagen https://i.ytimg.com/vi/4u_TI9reo4M/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life kündigt an, wie Zellen beim Fasten beschädigte Bestandteile entfernen, außerdem Fastenfenster und sichere Einbindung; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/4u_TI9reo4M 595 2026-10-03T07:00:28.000Z 2026-10-23T07:00:24.430Z https://longevityharbor.com/en/watch/4vyTNGh37lk SENOLYTICS: Pre-Anti-Aging Requirement https://i.ytimg.com/vi/4vyTNGh37lk/hqdefault.jpg 🔬 SENOLYTIC PARADOX: Why Your Results Vary Why do senolytics yield highly variable results? The longevity blind spot is the critical need for pre-senolytic tissue preparation. The 3-Phase Integration Protocol determines whether senolytics catalyze rejuvenation or sickness. ⚡ CORE SIGNAL TRANSMISSION (9 Concepts): 1. Context Over Compounds Senolytics are not the single solution; they necessitate preparation. 2. The Aging Cascade Senescent cells and SASP (Senescence-Associated Secretory Phenotype) drive systemic aging. 3. The Paradox Killing senescent cells without preparation causes inflammation and accelerated aging. 4. Cleanup Machinery Efferocytosis and macrophage activity are crucial for efficient cellular clearance. 5. Energy Foundation NAD+/ATP interdependence dictates efficient cellular function. 6. Autophagy Activation mTOR inhibitors (e.g., Rapamycin) prime the clearance system. 7. THE 3-PHASE INTEGRATION PROTOCOL: 📍 PHASE 1: NAD+ Restoration (Weeks 1–4) → Nicotinamide Riboside (NR) rebuilds cellular energy 📍 PHASE 2: Autophagy Induction (Weeks 5–8) → Rapamycin clears debris, repairs macrophage function 📍 PHASE 3: Senolytic Clearance (Weeks 9–12) → Quercetin/Fisetin eliminates target senescent cells 8. Track Progress Monitor biomarkers: IL-6, CRP (C-Reactive Protein) 9. Sequence = Success Preparation efficiency exceeds senolytic compound power. Avoid inflammatory overload. 📄 FULL INTEGRATION PROTOCOL Complete dosages, timing, and tracking system: 👉 research.mullosaint.com 🏷️ #senolytics #antiaging #cellularrejuvenation #senescentcells #longevity #NADplus #autophagy #efferocytosis #rapamycin #quercetin #fisetin #inflammation #biomarkers #IntegrationProtocol #longevityscience #biohacking #healthspan #agingresearch #cellularhealth #systemsbiology https://www.youtube-nocookie.com/embed/4vyTNGh37lk 974 2025-12-16T00:05:36.000Z 2026-10-23T07:56:15.664Z https://longevityharbor.com/de/watch/4vyTNGh37lk SENOLYTICS: Pre-Anti-Aging Requirement https://i.ytimg.com/vi/4vyTNGh37lk/hqdefault.jpg 🔬 SENOLYTIC PARADOX: Why Your Results Vary Why do senolytics yield highly variable results? The longevity blind spot is the critical need for pre-senolytic tissue preparation. The 3-Phase Integration Protocol determines whether senolytics catalyze rejuvenation or sickness. ⚡ CORE SIGNAL TRANSMISSION (9 Concepts): 1. Context Over Compounds Senolytics are not the single solution; they necessitate preparation. 2. The Aging Cascade Senescent cells and SASP (Senescence-Associated Secretory Phenotype) drive systemic aging. 3. The Paradox Killing senescent cells without preparation causes inflammation and accelerated aging. 4. Cleanup Machinery Efferocytosis and macrophage activity are crucial for efficient cellular clearance. 5. Energy Foundation NAD+/ATP interdependence dictates efficient cellular function. 6. Autophagy Activation mTOR inhibitors (e.g., Rapamycin) prime the clearance system. 7. THE 3-PHASE INTEGRATION PROTOCOL: 📍 PHASE 1: NAD+ Restoration (Weeks 1–4) → Nicotinamide Riboside (NR) rebuilds cellular energy 📍 PHASE 2: Autophagy Induction (Weeks 5–8) → Rapamycin clears debris, repairs macrophage function 📍 PHASE 3: Senolytic Clearance (Weeks 9–12) → Quercetin/Fisetin eliminates target senescent cells 8. Track Progress Monitor biomarkers: IL-6, CRP (C-Reactive Protein) 9. Sequence = Success Preparation efficiency exceeds senolytic compound power. Avoid inflammatory overload. 📄 FULL INTEGRATION PROTOCOL Complete dosages, timing, and tracking system: 👉 research.mullosaint.com 🏷️ #senolytics #antiaging #cellularrejuvenation #senescentcells #longevity #NADplus #autophagy #efferocytosis #rapamycin #quercetin #fisetin #inflammation #biomarkers #IntegrationProtocol #longevityscience #biohacking #healthspan #agingresearch #cellularhealth #systemsbiology https://www.youtube-nocookie.com/embed/4vyTNGh37lk 974 2025-12-16T00:05:36.000Z 2026-10-23T07:56:15.664Z https://longevityharbor.com/en/watch/4w5W5QnqlV4 Creator argues age-40 decline is partly trainable, citing muscle, VO2 max and a Stanford study https://i.ytimg.com/vi/4w5W5QnqlV4/hqdefault.jpg In this video description, the creator says many changes blamed on turning 40 are influenced by training, especially muscle and VO2 max, and calls resistance training two to three times weekly the most effective way to slow muscle loss. https://www.youtube-nocookie.com/embed/4w5W5QnqlV4 137 2026-10-20T09:44:00.000Z 2026-10-23T08:26:21.099Z https://longevityharbor.com/de/watch/4w5W5QnqlV4 Creator argumentiert, dass Abbau mit 40 teils trainierbar ist, mit Muskel, VO2max und Stanford-Studi https://i.ytimg.com/vi/4w5W5QnqlV4/hqdefault.jpg In dieser Videobeschreibung sagt der Creator, viele dem 40. Geburtstag zugeschriebene Veränderungen würden durch Training beeinflusst, besonders Muskel und VO2max, und nennt Krafttraining zwei- bis dreimal pro Woche als wirksamste Methode, um Muskelverlust zu verlangsamen. https://www.youtube-nocookie.com/embed/4w5W5QnqlV4 137 2026-10-20T09:44:00.000Z 2026-10-23T08:26:21.099Z https://longevityharbor.com/en/watch/4wjLpYJD0eg Protein, Fibres and Carbs -what is the right order to consume them? #protein #fibre #carbs #dietplan https://i.ytimg.com/vi/4wjLpYJD0eg/hqdefault.jpg Watch the entire conversation: https://youtu.be/6-H5MQInMVw https://www.youtube-nocookie.com/embed/4wjLpYJD0eg 103 2025-08-20T05:31:20.000Z 2026-10-23T07:06:56.335Z https://longevityharbor.com/de/watch/4wjLpYJD0eg Protein, Fibres and Carbs -what is the right order to consume them? #protein #fibre #carbs #dietplan https://i.ytimg.com/vi/4wjLpYJD0eg/hqdefault.jpg Watch the entire conversation: https://youtu.be/6-H5MQInMVw https://www.youtube-nocookie.com/embed/4wjLpYJD0eg 103 2025-08-20T05:31:20.000Z 2026-10-23T07:06:56.335Z https://longevityharbor.com/en/watch/4xNg4PlEIWA Video description: grip strength as a possible health indicator, not a diagnosis https://i.ytimg.com/vi/4xNg4PlEIWA/hqdefault.jpg According to the description, grip strength can be a useful hint about physical condition, muscle health and physical performance, but it does not tell the whole story of health and a weak handshake alone does not automatically mean disease. https://www.youtube-nocookie.com/embed/4xNg4PlEIWA 1285 2026-10-16T10:00:27.000Z 2026-10-23T08:28:17.266Z https://longevityharbor.com/de/watch/4xNg4PlEIWA Videobeschreibung: Griffkraft als möglicher Gesundheitshinweis, keine Diagnose https://i.ytimg.com/vi/4xNg4PlEIWA/hqdefault.jpg Laut Beschreibung kann Griffkraft ein nützlicher Hinweis auf den allgemeinen körperlichen Zustand, die Muskelgesundheit und die körperliche Leistungsfähigkeit sein; sie erzählt aber nicht die ganze Geschichte der Gesundheit, und ein schwacher Händedruck allein bedeutet nicht automatisch eine Erkrankung. https://www.youtube-nocookie.com/embed/4xNg4PlEIWA 1285 2026-10-16T10:00:27.000Z 2026-10-23T08:28:17.266Z https://longevityharbor.com/en/watch/4yG2lkm9THI What Happens to Your Body When You Do 20 Squats After Every Meal for 30 Days? (Science Explained) https://i.ytimg.com/vi/4yG2lkm9THI/hqdefault.jpg #exercisescience #healthexplained #BloodSugar #fitnessscience What Happens to Your Body When You Do 20 Squats After Every Meal for 30 Days? (Science Explained) What happens to your body when you do 30 squats after every meal for 30 days? In this science-explained video, we explore post-meal exercise, blood sugar, glucose uptake, insulin sensitivity, GLUT4, muscle contraction, metabolism, and how short bouts of movement may affect your body after eating. Discover the science behind 30 squats after meals, why exercise timing matters, and what researchers have found about postprandial glucose control. This is an educational breakdown—not a substitute for medical advice. ⏱️Timestamps: 00:00 — What Happens After You Eat? 01:05 — The 30-Squat Experiment 02:15 — Why Post-Meal Movement Matters 03:35 — Blood Sugar Spikes Explained 05:00 — What Your Muscles Do With Glucose 06:30 — The GLUT4 “Door” Mechanism 08:00 — Why Timing Matters After Meals 09:30 — 30 Squats vs. Sitting After Eating 11:00 — Fuel vs. Storage: What Changes? 12:25 — Blood Vessels & Post-Meal Movement 13:40 — What Happens After 30 Days? 15:00 — The Habit & Metabolic Effect 16:15 — What 30 Squats Can—and Can't—Do 17:15 — The Bottom Line 17:45 — Final Takeaway 📚 Sources & References Engeroff et al., Sports Medicine (2023) — systematic review/meta-analysis on exercise timing and postprandial glucose. Richter & Hargreaves, Physiological Reviews (2013) — exercise, GLUT4 and skeletal-muscle glucose uptake. Hargreaves et al. — muscle contraction and insulin-independent glucose uptake. Reynolds et al. — effects of postprandial exercise on glucose control. Postprandial walking study — effects of movement after meals on glucose response. U.S. Physical Activity Guidelines — muscle-strengthening activity recommendations. #30Squats, #PostMealExercise #Glucose, #Metabolism, #InsulinSensitivity, #GLUT4, #MuscleHealth, #HealthyAging, #WeightLossTips, #ScienceExplained, #SpeechVideo, #richardfeynman 30 squats after every meal, 30 squats for 30 days, squats a https://www.youtube-nocookie.com/embed/4yG2lkm9THI 1099 2026-08-27T18:50:46.000Z 2026-10-23T04:27:55.656Z https://longevityharbor.com/de/watch/4yG2lkm9THI What Happens to Your Body When You Do 20 Squats After Every Meal for 30 Days? (Science Explained) https://i.ytimg.com/vi/4yG2lkm9THI/hqdefault.jpg #exercisescience #healthexplained #BloodSugar #fitnessscience What Happens to Your Body When You Do 20 Squats After Every Meal for 30 Days? (Science Explained) What happens to your body when you do 30 squats after every meal for 30 days? In this science-explained video, we explore post-meal exercise, blood sugar, glucose uptake, insulin sensitivity, GLUT4, muscle contraction, metabolism, and how short bouts of movement may affect your body after eating. Discover the science behind 30 squats after meals, why exercise timing matters, and what researchers have found about postprandial glucose control. This is an educational breakdown—not a substitute for medical advice. ⏱️Timestamps: 00:00 — What Happens After You Eat? 01:05 — The 30-Squat Experiment 02:15 — Why Post-Meal Movement Matters 03:35 — Blood Sugar Spikes Explained 05:00 — What Your Muscles Do With Glucose 06:30 — The GLUT4 “Door” Mechanism 08:00 — Why Timing Matters After Meals 09:30 — 30 Squats vs. Sitting After Eating 11:00 — Fuel vs. Storage: What Changes? 12:25 — Blood Vessels & Post-Meal Movement 13:40 — What Happens After 30 Days? 15:00 — The Habit & Metabolic Effect 16:15 — What 30 Squats Can—and Can't—Do 17:15 — The Bottom Line 17:45 — Final Takeaway 📚 Sources & References Engeroff et al., Sports Medicine (2023) — systematic review/meta-analysis on exercise timing and postprandial glucose. Richter & Hargreaves, Physiological Reviews (2013) — exercise, GLUT4 and skeletal-muscle glucose uptake. Hargreaves et al. — muscle contraction and insulin-independent glucose uptake. Reynolds et al. — effects of postprandial exercise on glucose control. Postprandial walking study — effects of movement after meals on glucose response. U.S. Physical Activity Guidelines — muscle-strengthening activity recommendations. #30Squats, #PostMealExercise #Glucose, #Metabolism, #InsulinSensitivity, #GLUT4, #MuscleHealth, #HealthyAging, #WeightLossTips, #ScienceExplained, #SpeechVideo, #richardfeynman 30 squats after every meal, 30 squats for 30 days, squats a https://www.youtube-nocookie.com/embed/4yG2lkm9THI 1099 2026-08-27T18:50:46.000Z 2026-10-23T04:27:55.656Z https://longevityharbor.com/en/watch/4yOAvm5LEpA Whole-Body Cryotherapy vs Cold Plunge_ Science of Extreme Cold for Systemic Inflammation & Longevity https://i.ytimg.com/vi/4yOAvm5LEpA/hqdefault.jpg Stepping into a -200°F cryo chamber sounds intense, but how does it compare to a 50°F cold plunge? In this video, we break down the thermal physics of dry air vs water, the 24x thermal conductivity rule, the 500% norepinephrine spike, brown fat thermogenesis, frostbite safety rules, and why using cryotherapy immediately after lifting weights blunts muscle growth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Frostbite Safety 1:15 — The 1970s Japanese Origin (Dr. Yamauchi) 2:15 — The Physics of Dry Air vs Cold Water 3:30 — The 500% Norepinephrine & Dopamine Spike 4:45 — Category 1: Comfort & Thermal Conductivity (24x Rule) 5:45 — Category 2: Deep Muscle Penetration 6:45 — Category 3: Brown Fat Activation 7:45 — Why Cryotherapy After Lifting Blunts Muscle 9:00 — Frostbite Safety & Dry Skin Rules 10:15 — Final Decision Framework ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Whole-Body Cryotherapy involves sub-zero temperatures (-160°F to -220°F). Skin, hair, and undergarments MUST be 100% completely dry before entering to prevent frostbite. Avoid cryotherapy if you have severe uncontrolled hypertension or Raynaud's phenomenon. Always consult a physician before starting extreme cold exposure. https://www.youtube-nocookie.com/embed/4yOAvm5LEpA 665 2026-09-15T15:34:58.000Z 2026-10-23T04:40:05.767Z https://longevityharbor.com/de/watch/4yOAvm5LEpA Whole-Body Cryotherapy vs Cold Plunge_ Science of Extreme Cold for Systemic Inflammation & Longevity https://i.ytimg.com/vi/4yOAvm5LEpA/hqdefault.jpg Stepping into a -200°F cryo chamber sounds intense, but how does it compare to a 50°F cold plunge? In this video, we break down the thermal physics of dry air vs water, the 24x thermal conductivity rule, the 500% norepinephrine spike, brown fat thermogenesis, frostbite safety rules, and why using cryotherapy immediately after lifting weights blunts muscle growth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Frostbite Safety 1:15 — The 1970s Japanese Origin (Dr. Yamauchi) 2:15 — The Physics of Dry Air vs Cold Water 3:30 — The 500% Norepinephrine & Dopamine Spike 4:45 — Category 1: Comfort & Thermal Conductivity (24x Rule) 5:45 — Category 2: Deep Muscle Penetration 6:45 — Category 3: Brown Fat Activation 7:45 — Why Cryotherapy After Lifting Blunts Muscle 9:00 — Frostbite Safety & Dry Skin Rules 10:15 — Final Decision Framework ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Whole-Body Cryotherapy involves sub-zero temperatures (-160°F to -220°F). Skin, hair, and undergarments MUST be 100% completely dry before entering to prevent frostbite. Avoid cryotherapy if you have severe uncontrolled hypertension or Raynaud's phenomenon. Always consult a physician before starting extreme cold exposure. https://www.youtube-nocookie.com/embed/4yOAvm5LEpA 665 2026-09-15T15:34:58.000Z 2026-10-23T04:40:05.767Z https://longevityharbor.com/en/watch/5-lY4eesOy0 Proposed aging-rate indicators for faster anti-aging drug tests https://i.ytimg.com/vi/5-lY4eesOy0/hqdefault.jpg In this description, researcher Dr. Rich Miller argues that waiting decades to test whether a drug slows human aging is impractical, and describes his lab's proposed workaround: aging-rate indicators found in mouse models that now also appear in blood plasma, which could allow one-year human trials instead of 30-year lifespan tracking. https://www.youtube-nocookie.com/embed/5-lY4eesOy0 297 2026-09-24T13:30:33.000Z 2026-10-23T06:41:19.066Z https://longevityharbor.com/de/watch/5-lY4eesOy0 Vorgeschlagene Alternsraten-Indikatoren für schnellere Anti-Aging-Wirkstofftests https://i.ytimg.com/vi/5-lY4eesOy0/hqdefault.jpg In dieser Beschreibung argumentiert Forscher Dr. Rich Miller, dass jahrzehntelanges Warten auf Tests, ob ein Wirkstoff das menschliche Altern verlangsamt, unpraktisch sei, und beschreibt den vorgeschlagenen Ausweg seines Labors: Alternsraten-Indikatoren aus Mausmodellen, die nun auch im Blutplasma auftauchen und Ein-Jahres-Studien am Menschen statt 30-jähriger Lebensspannen-Beobachtung ermöglichen könnten. https://www.youtube-nocookie.com/embed/5-lY4eesOy0 297 2026-09-24T13:30:33.000Z 2026-10-23T06:41:19.066Z https://longevityharbor.com/en/watch/5-n5PAWNyKw Radiologe warnt: Die Mammografie findet Brustkrebs zu spät, dabei wäre er heilbar | Nina Ruge https://i.ytimg.com/vi/5-n5PAWNyKw/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. Clemens Kaiser, Leiter des Mannheimer MRT-Zentrums für Brustkrebsvorsorge (MMZ) an der Universitätsklinik Mannheim. Er forscht seit 25 Jahren an der Mamma-MRT, sein Vater hat das Verfahren 1984 in Erlangen mit begründet. Knapp 19.000 Frauen sterben in Deutschland jedes Jahr an Brustkrebs, genauso viele wie vor 30 Jahren. Mein Gast ist überzeugt, dass das nicht so sein müsste. Wird ein Tumor unter einem Zentimeter entdeckt, überleben fast 99 % der Frauen. Genau diese kleinen Karzinome findet die Röntgen-Mammografie in einer dichten Brust oft nicht, ihre Trefferquote sinkt dort auf 50 %, in sehr dichtem Drüsengewebe sogar unter 40 %. Betroffen ist die Hälfte aller Frauen, und die meisten erfahren ihre Brustdichte nicht einmal. Wir sprechen über Strahlenbelastung, Kontrastmittel, Kosten und darüber, warum Clemens Kaiser seine eigene Frau nur an vier Zentren in Deutschland schicken würde. Eine Folge über eine Methode, die es längst gibt, und über die Gründe, warum sie bisher kaum eine Frau bekommt. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum sucht die Mammografie in einer dichten Brust nach der Schneeflocke in der Schneewolke? - Was bedeuten die vier Dichtegrade A, B, C und D für die Aussagekraft einer Mammografie? - Wie kommt es, dass in einer sehr dichten Brust 6 von 10 Tumoren übersehen werden? - Weshalb erfahren Frauen in den USA seit 2023 ihre Brustdichte, Frauen in Deutschland aber nicht? - Warum haben Frauen mit dichtem Drüsengewebe zusätzlich ein erhöhtes Brustkrebsrisiko? - Was sagen die Zahlen zur Überlebensrate, wenn ein Tumor unter einem Zentimeter gefunden wird? - Wie groß ist der kleinste Krebs, den die Mamma-MRT zuverlässig sichtbar machen kann? - Warum ist das Kontrastmittel für die Mamma-MRT nic https://www.youtube-nocookie.com/embed/5-n5PAWNyKw 3746 2026-10-02T04:00:15.000Z 2026-10-23T04:50:08.678Z https://longevityharbor.com/de/watch/5-n5PAWNyKw Radiologe warnt: Die Mammografie findet Brustkrebs zu spät, dabei wäre er heilbar | Nina Ruge https://i.ytimg.com/vi/5-n5PAWNyKw/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. Clemens Kaiser, Leiter des Mannheimer MRT-Zentrums für Brustkrebsvorsorge (MMZ) an der Universitätsklinik Mannheim. Er forscht seit 25 Jahren an der Mamma-MRT, sein Vater hat das Verfahren 1984 in Erlangen mit begründet. Knapp 19.000 Frauen sterben in Deutschland jedes Jahr an Brustkrebs, genauso viele wie vor 30 Jahren. Mein Gast ist überzeugt, dass das nicht so sein müsste. Wird ein Tumor unter einem Zentimeter entdeckt, überleben fast 99 % der Frauen. Genau diese kleinen Karzinome findet die Röntgen-Mammografie in einer dichten Brust oft nicht, ihre Trefferquote sinkt dort auf 50 %, in sehr dichtem Drüsengewebe sogar unter 40 %. Betroffen ist die Hälfte aller Frauen, und die meisten erfahren ihre Brustdichte nicht einmal. Wir sprechen über Strahlenbelastung, Kontrastmittel, Kosten und darüber, warum Clemens Kaiser seine eigene Frau nur an vier Zentren in Deutschland schicken würde. Eine Folge über eine Methode, die es längst gibt, und über die Gründe, warum sie bisher kaum eine Frau bekommt. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum sucht die Mammografie in einer dichten Brust nach der Schneeflocke in der Schneewolke? - Was bedeuten die vier Dichtegrade A, B, C und D für die Aussagekraft einer Mammografie? - Wie kommt es, dass in einer sehr dichten Brust 6 von 10 Tumoren übersehen werden? - Weshalb erfahren Frauen in den USA seit 2023 ihre Brustdichte, Frauen in Deutschland aber nicht? - Warum haben Frauen mit dichtem Drüsengewebe zusätzlich ein erhöhtes Brustkrebsrisiko? - Was sagen die Zahlen zur Überlebensrate, wenn ein Tumor unter einem Zentimeter gefunden wird? - Wie groß ist der kleinste Krebs, den die Mamma-MRT zuverlässig sichtbar machen kann? - Warum ist das Kontrastmittel für die Mamma-MRT nic https://www.youtube-nocookie.com/embed/5-n5PAWNyKw 3746 2026-10-02T04:00:15.000Z 2026-10-23T04:50:08.678Z https://longevityharbor.com/en/watch/50JNQxCItV0 Endlich Hoffnung bei Alzheimer: Das sagt der Top-Forscher zur Impfung | Nina Ruge https://i.ytimg.com/vi/50JNQxCItV0/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: ⁠https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. Christian Haass, Biochemiker, Neurowissenschaftler und Leiter des Labors für Neurowissenschaften an der LMU München. Er forscht seit 1990 an der Alzheimer-Erkrankung und gehört zu den international führenden Alzheimerforschern. Rund eineinhalb Millionen Menschen im deutschsprachigen Raum leben mit dieser Krankheit, und für gesunde Langlebigkeit gibt es kaum eine wichtigere Frage. Wir gehen die Alzheimer-Kaskade Schritt für Schritt durch: das giftige Beta-Amyloid, das wir alle von Geburt an produzieren, die Tau-Proteine, die im Inneren der Nervenzellen verklumpen, und die Mikroglia, die Immunzellen des Gehirns, die die Plaques lange in Schach halten. Wir sprechen über Bluttests, die die Erkrankung erkennen, bevor Symptome auftreten, über den Risikofaktor ApoE4 und die Frage, warum Frauen häufiger betroffen sind, über die neuen Antikörper mit Brain Shuttle, über die Aussicht auf eine Impfung und darüber, was wir mit Bewegung, Neugierde und Kontakten selbst in der Hand haben. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum produzieren wir das giftige Beta-Amyloid von Geburt an unser ganzes Leben lang? - Was passiert im Schlaf, wenn das glymphatische System das Gehirn spült, und warum lässt diese Reinigung im Alter nach? - Wie schneiden zwei Enzymscheren das Beta-Amyloid aus der Zellmembran, und warum sind Medikamente gegen diese Scheren gescheitert? - Weshalb bleiben einzelne Menschen geistig fit, obwohl ihr Gehirn voller Plaques ist? - Was sind Tau und Tangles, und warum nennt Christian Haass die Verbindung zwischen Amyloid und Tau den Holy Grail der Alzheimerforschung? - Wie erkennen die neuen Bluttests eine Alzheimer-Pathologie, und warum sinkt der Amyloidspiegel im Blut dabei paradoxerweise? - Ab welche https://www.youtube-nocookie.com/embed/50JNQxCItV0 4240 2026-09-11T05:47:33.000Z 2026-10-23T06:46:38.161Z https://longevityharbor.com/de/watch/50JNQxCItV0 Endlich Hoffnung bei Alzheimer: Das sagt der Top-Forscher zur Impfung | Nina Ruge https://i.ytimg.com/vi/50JNQxCItV0/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: ⁠https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. Christian Haass, Biochemiker, Neurowissenschaftler und Leiter des Labors für Neurowissenschaften an der LMU München. Er forscht seit 1990 an der Alzheimer-Erkrankung und gehört zu den international führenden Alzheimerforschern. Rund eineinhalb Millionen Menschen im deutschsprachigen Raum leben mit dieser Krankheit, und für gesunde Langlebigkeit gibt es kaum eine wichtigere Frage. Wir gehen die Alzheimer-Kaskade Schritt für Schritt durch: das giftige Beta-Amyloid, das wir alle von Geburt an produzieren, die Tau-Proteine, die im Inneren der Nervenzellen verklumpen, und die Mikroglia, die Immunzellen des Gehirns, die die Plaques lange in Schach halten. Wir sprechen über Bluttests, die die Erkrankung erkennen, bevor Symptome auftreten, über den Risikofaktor ApoE4 und die Frage, warum Frauen häufiger betroffen sind, über die neuen Antikörper mit Brain Shuttle, über die Aussicht auf eine Impfung und darüber, was wir mit Bewegung, Neugierde und Kontakten selbst in der Hand haben. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum produzieren wir das giftige Beta-Amyloid von Geburt an unser ganzes Leben lang? - Was passiert im Schlaf, wenn das glymphatische System das Gehirn spült, und warum lässt diese Reinigung im Alter nach? - Wie schneiden zwei Enzymscheren das Beta-Amyloid aus der Zellmembran, und warum sind Medikamente gegen diese Scheren gescheitert? - Weshalb bleiben einzelne Menschen geistig fit, obwohl ihr Gehirn voller Plaques ist? - Was sind Tau und Tangles, und warum nennt Christian Haass die Verbindung zwischen Amyloid und Tau den Holy Grail der Alzheimerforschung? - Wie erkennen die neuen Bluttests eine Alzheimer-Pathologie, und warum sinkt der Amyloidspiegel im Blut dabei paradoxerweise? - Ab welche https://www.youtube-nocookie.com/embed/50JNQxCItV0 4240 2026-09-11T05:47:33.000Z 2026-10-23T06:46:38.161Z https://longevityharbor.com/en/watch/50_mJBuxY1A The Role of Exercise in Healthy Aging by Dr. Jill Barnes https://i.ytimg.com/vi/50_mJBuxY1A/hqdefault.jpg Dr. Jill Barnes discussed exercise and a preventive measure for Alzheimer's disease at the 2017 Wisconsin Alzheimer's Disease Research Center Fall Lecture - "The Science Behind Alzheimer's Disease Prevention and Brain Health." https://www.youtube-nocookie.com/embed/50_mJBuxY1A 1249 2017-10-26T16:13:10.000Z 2026-10-22T17:43:36.911Z https://longevityharbor.com/de/watch/50_mJBuxY1A The Role of Exercise in Healthy Aging by Dr. Jill Barnes https://i.ytimg.com/vi/50_mJBuxY1A/hqdefault.jpg Dr. Jill Barnes discussed exercise and a preventive measure for Alzheimer's disease at the 2017 Wisconsin Alzheimer's Disease Research Center Fall Lecture - "The Science Behind Alzheimer's Disease Prevention and Brain Health." https://www.youtube-nocookie.com/embed/50_mJBuxY1A 1249 2017-10-26T16:13:10.000Z 2026-10-22T17:43:36.911Z https://longevityharbor.com/en/watch/51iUsZHDwJ0 The Science of Aging: Can We Slow Our Internal Clocks?| Documentary For Sleep https://i.ytimg.com/vi/51iUsZHDwJ0/hqdefault.jpg Is it possible to turn back time? In this soothing Documentary for Sleep, we explore the fascinating Science of Aging and the biological mechanisms that tick inside us all. Designed to help you relax and drift off, this video investigates whether we can truly slow down our internal clocks. From telomeres to circadian rhythms, we break down complex biology into a calming, educational narrative perfect for bedtime. Let the quiet narration guide you into a state of deep relaxation while you learn about the secrets of longevity. If you found this video relaxing or interesting, please help us grow: Like this video (it helps the algorithm find other sleepy people!). Subscribe to Hafee sleep for more documentaries and sleep aids. #documentaryforsleep #scienceofaging #agingreversal https://www.youtube-nocookie.com/embed/51iUsZHDwJ0 4967 2025-11-28T05:00:14.000Z 2026-10-23T07:33:11.404Z https://longevityharbor.com/de/watch/51iUsZHDwJ0 The Science of Aging: Can We Slow Our Internal Clocks?| Documentary For Sleep https://i.ytimg.com/vi/51iUsZHDwJ0/hqdefault.jpg Is it possible to turn back time? In this soothing Documentary for Sleep, we explore the fascinating Science of Aging and the biological mechanisms that tick inside us all. Designed to help you relax and drift off, this video investigates whether we can truly slow down our internal clocks. From telomeres to circadian rhythms, we break down complex biology into a calming, educational narrative perfect for bedtime. Let the quiet narration guide you into a state of deep relaxation while you learn about the secrets of longevity. If you found this video relaxing or interesting, please help us grow: Like this video (it helps the algorithm find other sleepy people!). Subscribe to Hafee sleep for more documentaries and sleep aids. #documentaryforsleep #scienceofaging #agingreversal https://www.youtube-nocookie.com/embed/51iUsZHDwJ0 4967 2025-11-28T05:00:14.000Z 2026-10-23T07:33:11.404Z https://longevityharbor.com/en/watch/51uQ0eyykbk Alberto Cerasari | Milan Longevity Summit 2026 https://i.ytimg.com/vi/51uQ0eyykbk/hqdefault.jpg How can hospitals evolve to meet the healthcare challenges of the future? In this session from the Milan Longevity Summit 2026, Dr. Alberto Cerasari explores the transformation of healthcare systems, examining how innovation, prevention, and integrated care can improve patient outcomes while ensuring the long-term sustainability of public health. As populations age and healthcare needs become increasingly complex, the discussion highlights the importance of collaboration between hospitals, research institutions, industry, and policymakers to build more resilient, efficient, and patient-centred health systems. Dr. Alberto Cerasari is Director General of IRCCS Ospedale San Raffaele in Milan, one of Europe's leading academic medical centres. With extensive experience in healthcare management and hospital innovation, he has played a key role in strengthening the integration of clinical excellence, scientific research, education, and technological innovation to advance the future of medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/alberto-cerasari #MilanLongevitySummit #Longevity #OneHealth #AlbertoCerasari #Healthcare #HospitalInnovation #HealthSystems #HealthyAgeing #Healthspan #MedicalLeadership https://www.youtube-nocookie.com/embed/51uQ0eyykbk 1090 2026-08-10T13:56:30.000Z 2026-10-23T06:22:32.935Z https://longevityharbor.com/de/watch/51uQ0eyykbk Alberto Cerasari | Milan Longevity Summit 2026 https://i.ytimg.com/vi/51uQ0eyykbk/hqdefault.jpg How can hospitals evolve to meet the healthcare challenges of the future? In this session from the Milan Longevity Summit 2026, Dr. Alberto Cerasari explores the transformation of healthcare systems, examining how innovation, prevention, and integrated care can improve patient outcomes while ensuring the long-term sustainability of public health. As populations age and healthcare needs become increasingly complex, the discussion highlights the importance of collaboration between hospitals, research institutions, industry, and policymakers to build more resilient, efficient, and patient-centred health systems. Dr. Alberto Cerasari is Director General of IRCCS Ospedale San Raffaele in Milan, one of Europe's leading academic medical centres. With extensive experience in healthcare management and hospital innovation, he has played a key role in strengthening the integration of clinical excellence, scientific research, education, and technological innovation to advance the future of medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/alberto-cerasari #MilanLongevitySummit #Longevity #OneHealth #AlbertoCerasari #Healthcare #HospitalInnovation #HealthSystems #HealthyAgeing #Healthspan #MedicalLeadership https://www.youtube-nocookie.com/embed/51uQ0eyykbk 1090 2026-08-10T13:56:30.000Z 2026-10-23T06:22:32.935Z https://longevityharbor.com/en/watch/52jDeb_E3_I Why Sleep Quality Matters More Than Sleep Duration After 55 https://i.ytimg.com/vi/52jDeb_E3_I/hqdefault.jpg A 25-year follow-up study of nearly 8,000 adults found that people sleeping six hours or less at age 50 had a 30% higher risk of developing dementia later in life. But the more important finding for adults over 55 is not the number of hours. It is what happens to the structure of sleep as we age — and why that matters more than the clock. A twenty-five-year follow-up study of seven thousand nine hundred and fifty-nine British adults found that people who consistently slept six hours or less per night at age fifty were thirty percent more likely to develop dementia by their mid-seventies compared to those who slept seven or more hours. The study, published in Nature Communications, is one of the longest-running investigations of sleep and cognitive aging ever conducted. But the number of hours is only part of the story. What aging actually does to sleep, not to duration but to the internal structure of sleep itself, is the findi --- Paper cited: Association of sleep duration in middle and old age with incidence of dementia Authors: Sabia S, Fayosse A, Dumurgier J, et al. Journal: Nature Communications Year: 2021 DOI: 10.1038/s41467-021-22354-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if rel https://www.youtube-nocookie.com/embed/52jDeb_E3_I 631 2026-05-16T10:00:07.000Z 2026-10-23T06:33:30.267Z https://longevityharbor.com/de/watch/52jDeb_E3_I Why Sleep Quality Matters More Than Sleep Duration After 55 https://i.ytimg.com/vi/52jDeb_E3_I/hqdefault.jpg A 25-year follow-up study of nearly 8,000 adults found that people sleeping six hours or less at age 50 had a 30% higher risk of developing dementia later in life. But the more important finding for adults over 55 is not the number of hours. It is what happens to the structure of sleep as we age — and why that matters more than the clock. A twenty-five-year follow-up study of seven thousand nine hundred and fifty-nine British adults found that people who consistently slept six hours or less per night at age fifty were thirty percent more likely to develop dementia by their mid-seventies compared to those who slept seven or more hours. The study, published in Nature Communications, is one of the longest-running investigations of sleep and cognitive aging ever conducted. But the number of hours is only part of the story. What aging actually does to sleep, not to duration but to the internal structure of sleep itself, is the findi --- Paper cited: Association of sleep duration in middle and old age with incidence of dementia Authors: Sabia S, Fayosse A, Dumurgier J, et al. Journal: Nature Communications Year: 2021 DOI: 10.1038/s41467-021-22354-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if rel https://www.youtube-nocookie.com/embed/52jDeb_E3_I 631 2026-05-16T10:00:07.000Z 2026-10-23T06:33:30.267Z https://longevityharbor.com/en/watch/53oDnQef_qo This Study DESTROYS What We Thought About Exercise https://i.ytimg.com/vi/53oDnQef_qo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Exercise Study 02:57 Patient Example: Simon (short on time) 04:11 The Concept of VILPA 06:43 Exercise Snacks 07:43 Patient Example: Henry (heaps of time) 08:04 Zone 2 Training 08:32 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41467-025-63475-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC9800274/ https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.121.058162 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/53oDnQef_qo 534 2025-11-02T15:16:49.000Z 2026-10-23T07:56:06.842Z https://longevityharbor.com/de/watch/53oDnQef_qo This Study DESTROYS What We Thought About Exercise https://i.ytimg.com/vi/53oDnQef_qo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Exercise Study 02:57 Patient Example: Simon (short on time) 04:11 The Concept of VILPA 06:43 Exercise Snacks 07:43 Patient Example: Henry (heaps of time) 08:04 Zone 2 Training 08:32 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41467-025-63475-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC9800274/ https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.121.058162 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/53oDnQef_qo 534 2025-11-02T15:16:49.000Z 2026-10-23T07:56:06.842Z https://longevityharbor.com/en/watch/54QkLFayAnQ 1098: Intermittent Fasting vs. Calorie Restriction (Winner Announced) (TT) https://i.ytimg.com/vi/54QkLFayAnQ/hqdefault.jpg A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1098 (http://stephencabral.com/1098) - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com (http://cabralsupportgroup.com/) - - -   Dr. Cabral’s Most Popular Supplements: ＞ “The Dr. Cabral Daily Protocol (http://stephencabral.com/store/product/dr-cabral-daily-protocol-powder/) ” (This is what Dr. Cabral does every day!) - - - ＞ Dr. Cabral Detox (http://drcabraldetox.com/)   (The fastest way to get well, lose weight, and feel great!) - - - ＞ Daily Nutritional Support Shake (https://stephencabral.com/store/product/daily-nutritional-support/)   (#1 “All-in-One recommendation in my practice) - - - ＞ Daily Fruit & Vegetables Blend (http://stephencabral.com/store/product/daily-fruit-vegetables-blend/)   (22 organic fruit & vegetables “greens powder”) - - - ＞ CBD Oil (http://stephencabral.com/store/product/organic-cbd-oil/)   (Full-spectrum, 3rd part-tested & organically grown) - - - ＞ Cand https://www.youtube-nocookie.com/embed/54QkLFayAnQ 1597 2024-02-20T02:59:38.000Z 2026-10-22T19:54:18.106Z https://longevityharbor.com/de/watch/54QkLFayAnQ 1098: Intermittent Fasting vs. Calorie Restriction (Winner Announced) (TT) https://i.ytimg.com/vi/54QkLFayAnQ/hqdefault.jpg A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1098 (http://stephencabral.com/1098) - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com (http://cabralsupportgroup.com/) - - -   Dr. Cabral’s Most Popular Supplements: ＞ “The Dr. Cabral Daily Protocol (http://stephencabral.com/store/product/dr-cabral-daily-protocol-powder/) ” (This is what Dr. Cabral does every day!) - - - ＞ Dr. Cabral Detox (http://drcabraldetox.com/)   (The fastest way to get well, lose weight, and feel great!) - - - ＞ Daily Nutritional Support Shake (https://stephencabral.com/store/product/daily-nutritional-support/)   (#1 “All-in-One recommendation in my practice) - - - ＞ Daily Fruit & Vegetables Blend (http://stephencabral.com/store/product/daily-fruit-vegetables-blend/)   (22 organic fruit & vegetables “greens powder”) - - - ＞ CBD Oil (http://stephencabral.com/store/product/organic-cbd-oil/)   (Full-spectrum, 3rd part-tested & organically grown) - - - ＞ Cand https://www.youtube-nocookie.com/embed/54QkLFayAnQ 1597 2024-02-20T02:59:38.000Z 2026-10-22T19:54:18.106Z https://longevityharbor.com/en/watch/54w1tyGLElc Policy & Governance for Food System Transition: Aligning Health, Climate & Markets | MLS26 https://i.ytimg.com/vi/54w1tyGLElc/hqdefault.jpg *What if the food that is best for human health, planetary health, and farmers is not what our markets and policies are designed to reward?* Food systems sit at the intersection of some of the defining challenges of our time: nutrition and chronic disease, climate change, soil degradation, biodiversity loss, food security, farmer livelihoods, and economic resilience. Yet the policies, markets, and incentives shaping those systems often address these challenges separately. In this panel from the *Milan Longevity Summit 2026*, *Martin W. Bloem, Dan Kittredge, and Johan Swinnen* join moderator *Christine Gould* to explore what it will take to align health, environmental, agricultural, and economic priorities in the transition towards better food systems. The conversation brings together three complementary perspectives. From *public health and nutrition*, how can food systems deliver diets that support healthier lives and reduce the burden of diet-related disease? From *agriculture and nutrient density*, can we better understand and measure the relationship between how food is grown, the health of the soil, and the nutritional quality of what ultimately reaches our plates? And from *economics and global food policy*, how can governments, markets, trade, investment, and incentives enable rather than obstruct the transition? The panel explores why changing individual behaviour is not enough when the wider system continues to reward different outcomes. It asks how policy and markets can create the conditions for farmers and businesses to transition, while ensuring that healthier and more sustainable food remains accessible and affordable. *Participants:* • Martin W. Bloem – Associate Professor, Johns Hopkins Bloomberg School of Public Health; Senior Advisor, Kerry Health and Nutrition Institute • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Johan Swinnen – Director General, International Food Policy Research Institute (IFPRI) • Moderated by Christine Gould – Chief Executive Officer, GI https://www.youtube-nocookie.com/embed/54w1tyGLElc 3198 2026-08-10T13:39:06.000Z 2026-10-23T06:22:32.998Z https://longevityharbor.com/de/watch/54w1tyGLElc Policy & Governance for Food System Transition: Aligning Health, Climate & Markets | MLS26 https://i.ytimg.com/vi/54w1tyGLElc/hqdefault.jpg *What if the food that is best for human health, planetary health, and farmers is not what our markets and policies are designed to reward?* Food systems sit at the intersection of some of the defining challenges of our time: nutrition and chronic disease, climate change, soil degradation, biodiversity loss, food security, farmer livelihoods, and economic resilience. Yet the policies, markets, and incentives shaping those systems often address these challenges separately. In this panel from the *Milan Longevity Summit 2026*, *Martin W. Bloem, Dan Kittredge, and Johan Swinnen* join moderator *Christine Gould* to explore what it will take to align health, environmental, agricultural, and economic priorities in the transition towards better food systems. The conversation brings together three complementary perspectives. From *public health and nutrition*, how can food systems deliver diets that support healthier lives and reduce the burden of diet-related disease? From *agriculture and nutrient density*, can we better understand and measure the relationship between how food is grown, the health of the soil, and the nutritional quality of what ultimately reaches our plates? And from *economics and global food policy*, how can governments, markets, trade, investment, and incentives enable rather than obstruct the transition? The panel explores why changing individual behaviour is not enough when the wider system continues to reward different outcomes. It asks how policy and markets can create the conditions for farmers and businesses to transition, while ensuring that healthier and more sustainable food remains accessible and affordable. *Participants:* • Martin W. Bloem – Associate Professor, Johns Hopkins Bloomberg School of Public Health; Senior Advisor, Kerry Health and Nutrition Institute • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Johan Swinnen – Director General, International Food Policy Research Institute (IFPRI) • Moderated by Christine Gould – Chief Executive Officer, GI https://www.youtube-nocookie.com/embed/54w1tyGLElc 3198 2026-08-10T13:39:06.000Z 2026-10-23T06:22:32.998Z https://longevityharbor.com/en/watch/56I-r8cNakM Video description: bodyweight squat science, technique cues and a 4-week progression https://i.ytimg.com/vi/56I-r8cNakM/hqdefault.jpg The description attributes to bodyweight squats muscle engagement, metabolic and hormonal effects, gives technique cues and outlines a 4-week progressive-overload program; it is a description only, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/56I-r8cNakM 519 2026-10-18T16:32:03.000Z 2026-10-23T06:10:53.699Z https://longevityharbor.com/de/watch/56I-r8cNakM Videobeschreibung: Wissenschaft der Körpergewichts-Kniebeuge, Technikhinweise und ein 4-Wochen-Plan https://i.ytimg.com/vi/56I-r8cNakM/hqdefault.jpg Die Beschreibung schreibt Körpergewichts-Kniebeugen Muskelbeteiligung sowie metabolische und hormonelle Effekte zu, nennt Technikhinweise und skizziert einen 4-Wochen-Plan mit progressiver Überlastung; es ist nur eine Beschreibung, Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/56I-r8cNakM 519 2026-10-18T16:32:03.000Z 2026-10-23T06:10:53.699Z https://longevityharbor.com/en/watch/58fHhbcF4l8 Podcast description: fasting-mimicking diet and stem-cell claims https://i.ytimg.com/vi/58fHhbcF4l8/hqdefault.jpg The description says Dr. Valter Longo explains how cycles of a fasting-mimicking diet activate bone marrow stem cells to regenerate the immune system and restore normal insulin production in the pancreas, with possible relevance to cancer therapy and diabetes treatment. These are claims attributed to the description, not verified results. https://www.youtube-nocookie.com/embed/58fHhbcF4l8 91 2025-10-23T13:00:09.000Z 2026-10-23T03:49:08.713Z https://longevityharbor.com/de/watch/58fHhbcF4l8 Podcast-Beschreibung: Fasten-imitierende Diät und Stammzellaussagen https://i.ytimg.com/vi/58fHhbcF4l8/hqdefault.jpg Laut Beschreibung erklärt Dr. Valter Longo, wie Zyklen einer fasten-imitierenden Diät Stammzellen im Knochenmark aktivieren, das Immunsystem regenerieren und die normale Insulinproduktion in der Bauchspeicheldrüse wiederherstellen sollen, mit möglicher Bedeutung für Krebstherapie und Diabetesbehandlung. Das sind der Beschreibung zugeschriebene Aussagen, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/58fHhbcF4l8 91 2025-10-23T13:00:09.000Z 2026-10-23T03:49:08.713Z https://longevityharbor.com/en/watch/58wO-ZvGlA0 Why Intermittent Fasting Works for Longevity (Even If You Hate Fasting) https://i.ytimg.com/vi/58wO-ZvGlA0/hqdefault.jpg ⏱️ "Why Intermittent Fasting Works for Longevity (Even If You Hate Fasting)" Hate skipping meals? You're not alone. But here's the truth: You don’t have to starve yourself to live longer. New research shows that intermittent fasting can help boost energy, slow aging, burn fat, and even extend your lifespan — and you can get the benefits without suffering through hardcore fasting routines. In this video, we break down exactly why intermittent fasting works, even for people who can’t stand going hours without food — and how to tap into its powerful longevity effects in a simple, flexible way. 🧠 What You’ll Learn: How intermittent fasting supports your cells, brain, and metabolism The science behind fasting and anti-aging (made easy to understand) Why you don’t need to fast all day to see results A powerful way to support your body’s natural detox and longevity process — even while eating ⚡ Want the benefits of fasting without starving yourself? 🎯 Watch this free video that reveals a natural solution designed to support energy, cellular health, and healthy aging — even if fasting isn’t for you: 🔗https://www.healthyhappylife.pro/nag 👍 Like this video if you're curious about longevity 💬 Comment “I want to live longer, not hungrier” if this hit home 📢 Share with a friend who hates fasting but wants the benefits 🔔 Subscribe for weekly videos on health, energy, and anti-aging hacks #IntermittentFasting #LongevityTips #FeelYoungerNaturally #AntiAgingHacks #CellularHealth #Over40Health #NaturalEnergyBoost #ClickbankAffiliate #FastingBenefits #HealthyAging https://www.youtube-nocookie.com/embed/58wO-ZvGlA0 813 2025-08-01T14:56:12.000Z 2026-10-23T08:06:35.746Z https://longevityharbor.com/de/watch/58wO-ZvGlA0 Why Intermittent Fasting Works for Longevity (Even If You Hate Fasting) https://i.ytimg.com/vi/58wO-ZvGlA0/hqdefault.jpg ⏱️ "Why Intermittent Fasting Works for Longevity (Even If You Hate Fasting)" Hate skipping meals? You're not alone. But here's the truth: You don’t have to starve yourself to live longer. New research shows that intermittent fasting can help boost energy, slow aging, burn fat, and even extend your lifespan — and you can get the benefits without suffering through hardcore fasting routines. In this video, we break down exactly why intermittent fasting works, even for people who can’t stand going hours without food — and how to tap into its powerful longevity effects in a simple, flexible way. 🧠 What You’ll Learn: How intermittent fasting supports your cells, brain, and metabolism The science behind fasting and anti-aging (made easy to understand) Why you don’t need to fast all day to see results A powerful way to support your body’s natural detox and longevity process — even while eating ⚡ Want the benefits of fasting without starving yourself? 🎯 Watch this free video that reveals a natural solution designed to support energy, cellular health, and healthy aging — even if fasting isn’t for you: 🔗https://www.healthyhappylife.pro/nag 👍 Like this video if you're curious about longevity 💬 Comment “I want to live longer, not hungrier” if this hit home 📢 Share with a friend who hates fasting but wants the benefits 🔔 Subscribe for weekly videos on health, energy, and anti-aging hacks #IntermittentFasting #LongevityTips #FeelYoungerNaturally #AntiAgingHacks #CellularHealth #Over40Health #NaturalEnergyBoost #ClickbankAffiliate #FastingBenefits #HealthyAging https://www.youtube-nocookie.com/embed/58wO-ZvGlA0 813 2025-08-01T14:56:12.000Z 2026-10-23T08:06:35.746Z https://longevityharbor.com/en/watch/5BOm1QPlb80 Talk on rapamycin, mTOR and aging in lab models, companion animals and humans https://i.ytimg.com/vi/5BOm1QPlb80/hqdefault.jpg The description announces a talk by Dr. Matt Kaeberlein on how rapamycin and the mTOR pathway became central to aging research, including what is and is not known about healthy aging in people. https://www.youtube-nocookie.com/embed/5BOm1QPlb80 4800 2026-04-20T19:30:01.000Z 2026-10-23T01:30:10.368Z https://longevityharbor.com/de/watch/5BOm1QPlb80 Vortrag zu Rapamycin, mTOR und Altern in Labormodellen, Begleittieren und Menschen https://i.ytimg.com/vi/5BOm1QPlb80/hqdefault.jpg Die Beschreibung kündigt einen Vortrag von Dr. Matt Kaeberlein dazu an, wie Rapamycin und der mTOR-Signalweg zentral für die Alternsforschung wurden, einschließlich dessen, was über gesundes Altern beim Menschen bekannt ist und was nicht. https://www.youtube-nocookie.com/embed/5BOm1QPlb80 4800 2026-04-20T19:30:01.000Z 2026-10-23T01:30:10.368Z https://longevityharbor.com/en/watch/5BfHMVgvUQo Rapamycin, mTOR & Autophagy: More Anti Aging Concepts (David Sinclair LIFESPAN - Part 3) https://i.ytimg.com/vi/5BfHMVgvUQo/hqdefault.jpg Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form: https://care.prevmedhealth.com/FreeOnlineCourse. Learn how to predict & prevent heart attack & stroke: https://care.prevmedhealth.com/How-To-Predict-a-Heart-Attack. Learn how to reduce & reverse arterial plaque: https://care.prevmedhealth.com/How-To-Reverse-Arterial-Plaque. -- ABOUT THIS VIDEO: This is part 3 of our series on David Sinclair's new book, "Lifespan: Why We Age and Why We Don't Have To." We'll talk about 3 concepts—rapamycin, mTOR, autophagy. Rapamycin (an antibiotic) inhibits mTOR (a protein). mTOR inhibits autophagy. Autophagy is a natural process by which the body eliminates unnecessary components (like dead mitochondria). So, does rapamycin have an effect on aging and longevity? That's what we'll discuss in the video. Membership Area Registration Link - https://bit.ly/PrevMembership ABOUT DR. BREWER: Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows r https://www.youtube-nocookie.com/embed/5BfHMVgvUQo 434 2019-10-24T15:00:00.000Z 2026-10-22T17:43:41.052Z https://longevityharbor.com/de/watch/5BfHMVgvUQo Rapamycin, mTOR & Autophagy: More Anti Aging Concepts (David Sinclair LIFESPAN - Part 3) https://i.ytimg.com/vi/5BfHMVgvUQo/hqdefault.jpg Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form: https://care.prevmedhealth.com/FreeOnlineCourse. Learn how to predict & prevent heart attack & stroke: https://care.prevmedhealth.com/How-To-Predict-a-Heart-Attack. Learn how to reduce & reverse arterial plaque: https://care.prevmedhealth.com/How-To-Reverse-Arterial-Plaque. -- ABOUT THIS VIDEO: This is part 3 of our series on David Sinclair's new book, "Lifespan: Why We Age and Why We Don't Have To." We'll talk about 3 concepts—rapamycin, mTOR, autophagy. Rapamycin (an antibiotic) inhibits mTOR (a protein). mTOR inhibits autophagy. Autophagy is a natural process by which the body eliminates unnecessary components (like dead mitochondria). So, does rapamycin have an effect on aging and longevity? That's what we'll discuss in the video. Membership Area Registration Link - https://bit.ly/PrevMembership ABOUT DR. BREWER: Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows r https://www.youtube-nocookie.com/embed/5BfHMVgvUQo 434 2019-10-24T15:00:00.000Z 2026-10-22T17:43:41.052Z https://longevityharbor.com/en/watch/5CjWSI2iqUc The Missing System: Why Longevity Begins Inside | Joshua Freedman | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5CjWSI2iqUc/hqdefault.jpg *We have mapped many of the systems that determine how long and how well we live. But what if we have overlooked the system at the centre of them all?* Food, finance, cities, climate, healthcare, education, and technology all shape our lives. Yet every one of these systems is ultimately created, governed, and changed by people. In this keynote from the *Milan Longevity Summit 2026*, *Joshua Freedman*, Founder and CEO of Six Seconds, turns the One Health conversation inward to explore what he describes as a missing piece of the longevity equation: our emotional infrastructure. Drawing on one of the world's largest studies of emotional intelligence, spanning more than 28,000 adults across 166 countries, Freedman reveals what Six Seconds calls the *Emotional Recession*: a sustained, measurable decline in the human capacities that help us navigate complexity, build resilient relationships, make wise decisions, and create meaningful lives. At a moment when artificial intelligence is rapidly reshaping what humans can do, Freedman asks a more fundamental question: *who do we choose to become?* Technology may increase our capabilities. Science may extend healthspan. Better policies can reshape the conditions in which we live. But none of these advances automatically give us greater purpose, stronger relationships, deeper resilience, or the emotional wisdom required to use them well. Freedman argues that shared longevity therefore requires another kind of investment: in the *inner infrastructure of presence, purpose, connection, and emotional intelligence*. This is not separate from systems change. It may be one of its prerequisites. Because institutions do not make decisions. People do. Organisations do not possess wisdom independently of the people within them. And societies cannot become more resilient if the individuals and relationships that sustain them are increasingly fragile. Presented by *Louisa Burwood-Taylor*, Chief Communications Officer at AgFunder. Ultimately, *The Missing System* offers a provoca https://www.youtube-nocookie.com/embed/5CjWSI2iqUc 2097 2026-08-11T13:37:35.000Z 2026-10-23T04:17:43.736Z https://longevityharbor.com/de/watch/5CjWSI2iqUc The Missing System: Why Longevity Begins Inside | Joshua Freedman | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5CjWSI2iqUc/hqdefault.jpg *We have mapped many of the systems that determine how long and how well we live. But what if we have overlooked the system at the centre of them all?* Food, finance, cities, climate, healthcare, education, and technology all shape our lives. Yet every one of these systems is ultimately created, governed, and changed by people. In this keynote from the *Milan Longevity Summit 2026*, *Joshua Freedman*, Founder and CEO of Six Seconds, turns the One Health conversation inward to explore what he describes as a missing piece of the longevity equation: our emotional infrastructure. Drawing on one of the world's largest studies of emotional intelligence, spanning more than 28,000 adults across 166 countries, Freedman reveals what Six Seconds calls the *Emotional Recession*: a sustained, measurable decline in the human capacities that help us navigate complexity, build resilient relationships, make wise decisions, and create meaningful lives. At a moment when artificial intelligence is rapidly reshaping what humans can do, Freedman asks a more fundamental question: *who do we choose to become?* Technology may increase our capabilities. Science may extend healthspan. Better policies can reshape the conditions in which we live. But none of these advances automatically give us greater purpose, stronger relationships, deeper resilience, or the emotional wisdom required to use them well. Freedman argues that shared longevity therefore requires another kind of investment: in the *inner infrastructure of presence, purpose, connection, and emotional intelligence*. This is not separate from systems change. It may be one of its prerequisites. Because institutions do not make decisions. People do. Organisations do not possess wisdom independently of the people within them. And societies cannot become more resilient if the individuals and relationships that sustain them are increasingly fragile. Presented by *Louisa Burwood-Taylor*, Chief Communications Officer at AgFunder. Ultimately, *The Missing System* offers a provoca https://www.youtube-nocookie.com/embed/5CjWSI2iqUc 2097 2026-08-11T13:37:35.000Z 2026-10-23T04:17:43.736Z https://longevityharbor.com/en/watch/5D0YaueOWmA Video description lists five affordable protein foods for aging muscles https://i.ytimg.com/vi/5D0YaueOWmA/hqdefault.jpg The description of an Evergreen Years video says five affordable foods — lentils, sardines, cottage cheese, canned tuna and milk — may support muscle maintenance and strength with age, and stresses pairing adequate protein with resistance exercise. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/5D0YaueOWmA 1112 2026-10-10T22:49:38.000Z 2026-10-23T05:52:06.437Z https://longevityharbor.com/de/watch/5D0YaueOWmA Videobeschreibung nennt fünf günstige Proteinlebensmittel für alternde Muskeln https://i.ytimg.com/vi/5D0YaueOWmA/hqdefault.jpg Die Beschreibung eines Evergreen-Years-Videos nennt fünf günstige Lebensmittel — Linsen, Sardinen, Hüttenkäse, Thunfisch aus der Dose und Milch —, die die Muskelerhaltung und Kraft im Alter unterstützen könnten, und betont ausreichend Protein zusammen mit Krafttraining. Dies sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/5D0YaueOWmA 1112 2026-10-10T22:49:38.000Z 2026-10-23T05:52:06.437Z https://longevityharbor.com/en/watch/5DbjN4S2TH8 The Science of Joint Pain: Can Your Cells Clean Themselves? #arthritis #autophagy https://i.ytimg.com/vi/5DbjN4S2TH8/hqdefault.jpg ​Is your body’s "recycling system" the secret to healthier joints? ​In this video, we dive deep into the microscopic world of your joints to understand why arthritis happens and how a biological process called autophagy plays a critical role in your mobility. ​Most people know that arthritis involves the breakdown of cartilage, but few understand why the cells stop repairing themselves. We explore the fascinating visual metaphor of "cellular cleaner bots" (autophagosomes) that are responsible for tidying up damaged proteins and debris within your joints. When these bots slow down, debris accumulates, leading to the stiffness and discomfort many experience with age. ​What you’ll learn in this video: ​The Root of the Problem: How healthy cartilage transforms into a damaged state. ​The Power of Autophagy: An easy-to-understand breakdown of your body’s natural cellular recycling system. ​The Arthritis Connection: Why inefficient autophagy worsens joint decay. ​Actionable Hope: How lifestyle choices, including specific dietary habits and exercise, may support your body’s internal repair mechanisms. ​Understanding the science of your body is the first step toward managing your health with confidence. Join us as we move from the frustration of stiff joints to a hopeful future of better mobility and cellular health. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Hashtags ​#Arthritis #JointHealth #Autophagy #CellularHealth #HealthyAging #CartilageRepair #Biohacking #ScienceExplained #WellnessJourney #Mobility https://www.youtube-nocookie.com/embed/5DbjN4S2TH8 108 2026-03-01T12:14:49.000Z 2026-10-23T05:37:58.720Z https://longevityharbor.com/de/watch/5DbjN4S2TH8 The Science of Joint Pain: Can Your Cells Clean Themselves? #arthritis #autophagy https://i.ytimg.com/vi/5DbjN4S2TH8/hqdefault.jpg ​Is your body’s "recycling system" the secret to healthier joints? ​In this video, we dive deep into the microscopic world of your joints to understand why arthritis happens and how a biological process called autophagy plays a critical role in your mobility. ​Most people know that arthritis involves the breakdown of cartilage, but few understand why the cells stop repairing themselves. We explore the fascinating visual metaphor of "cellular cleaner bots" (autophagosomes) that are responsible for tidying up damaged proteins and debris within your joints. When these bots slow down, debris accumulates, leading to the stiffness and discomfort many experience with age. ​What you’ll learn in this video: ​The Root of the Problem: How healthy cartilage transforms into a damaged state. ​The Power of Autophagy: An easy-to-understand breakdown of your body’s natural cellular recycling system. ​The Arthritis Connection: Why inefficient autophagy worsens joint decay. ​Actionable Hope: How lifestyle choices, including specific dietary habits and exercise, may support your body’s internal repair mechanisms. ​Understanding the science of your body is the first step toward managing your health with confidence. Join us as we move from the frustration of stiff joints to a hopeful future of better mobility and cellular health. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Hashtags ​#Arthritis #JointHealth #Autophagy #CellularHealth #HealthyAging #CartilageRepair #Biohacking #ScienceExplained #WellnessJourney #Mobility https://www.youtube-nocookie.com/embed/5DbjN4S2TH8 108 2026-03-01T12:14:49.000Z 2026-10-23T05:37:58.720Z https://longevityharbor.com/en/watch/5ExbVJdH8Mg Epigenetic clocks explained: methylation age is not proof of reversed aging https://i.ytimg.com/vi/5ExbVJdH8Mg/hqdefault.jpg In this video description, Todd Vande Hei presents epigenetic clocks and DNA methylation as emerging tools that estimate biological age, while stressing that a lower methylation age score does not mean aging has been reversed. https://www.youtube-nocookie.com/embed/5ExbVJdH8Mg 705 2026-03-19T13:00:00.000Z 2026-10-23T01:59:54.871Z https://longevityharbor.com/de/watch/5ExbVJdH8Mg Epigenetische Uhren erklärt: Methylierungsalter ist kein Beweis für rückwärts gerichtetes Altern https://i.ytimg.com/vi/5ExbVJdH8Mg/hqdefault.jpg In dieser Videobeschreibung stellt Todd Vande Hei epigenetische Uhren und DNA-Methylierung als neue Werkzeuge vor, die das biologische Alter schätzen sollen, und betont zugleich, dass ein niedrigerer Methylierungsalter-Wert nicht bedeutet, dass das Altern rückgängig gemacht wurde. https://www.youtube-nocookie.com/embed/5ExbVJdH8Mg 705 2026-03-19T13:00:00.000Z 2026-10-23T01:59:54.871Z https://longevityharbor.com/en/watch/5FSn2p7G4gk Autophagy & Fertility: How Your Cells Clean Themselves for New Life https://i.ytimg.com/vi/5FSn2p7G4gk/hqdefault.jpg Can you "cleanse" your way to better fertility? Deep inside your body, a silent crew of housekeepers is working around the clock. This process is called autophagy—the body’s natural mechanism for clearing out damaged cellular debris to make room for new, healthy growth. ​In this video, we take a cinematic journey into the microscopic world of our cells. We explore the vital link between cellular health and fertility, showing how the quality of eggs and sperm depends on the efficiency of this internal cleaning process. From the glowing "bubbles" of autophagosomes to the vibrant energy of healthy reproductive cells, see how your body maintains its vitality at the most fundamental level. ​We also dive into actionable lifestyle shifts—like nutrition, movement, and rest—that act as "power switches" for your cellular health. Whether you are on a fertility journey or simply want to optimize your biology, understanding autophagy is the first step toward a more vibrant you. ​What You’ll Learn: ​The science of Autophagy and how it functions as "cellular housekeeping." ​The direct impact of cellular debris on egg and sperm quality. ​How lifestyle choices like intermittent fasting, exercise, and sleep trigger cellular renewal. ​The visual difference between damaged and "polished" reproductive cells. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​Keywords & Hashtags ​#Autophagy #FertilityJourney #CellularHealth #EggQuality #Biohacking #Conception #HealthyLifestyle #ReproductiveHealth #NaturalFertility #CellularRenewal #ScienceExplained https://www.youtube-nocookie.com/embed/5FSn2p7G4gk 131 2026-02-25T16:08:36.000Z 2026-10-23T05:37:58.786Z https://longevityharbor.com/de/watch/5FSn2p7G4gk Autophagy & Fertility: How Your Cells Clean Themselves for New Life https://i.ytimg.com/vi/5FSn2p7G4gk/hqdefault.jpg Can you "cleanse" your way to better fertility? Deep inside your body, a silent crew of housekeepers is working around the clock. This process is called autophagy—the body’s natural mechanism for clearing out damaged cellular debris to make room for new, healthy growth. ​In this video, we take a cinematic journey into the microscopic world of our cells. We explore the vital link between cellular health and fertility, showing how the quality of eggs and sperm depends on the efficiency of this internal cleaning process. From the glowing "bubbles" of autophagosomes to the vibrant energy of healthy reproductive cells, see how your body maintains its vitality at the most fundamental level. ​We also dive into actionable lifestyle shifts—like nutrition, movement, and rest—that act as "power switches" for your cellular health. Whether you are on a fertility journey or simply want to optimize your biology, understanding autophagy is the first step toward a more vibrant you. ​What You’ll Learn: ​The science of Autophagy and how it functions as "cellular housekeeping." ​The direct impact of cellular debris on egg and sperm quality. ​How lifestyle choices like intermittent fasting, exercise, and sleep trigger cellular renewal. ​The visual difference between damaged and "polished" reproductive cells. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​Keywords & Hashtags ​#Autophagy #FertilityJourney #CellularHealth #EggQuality #Biohacking #Conception #HealthyLifestyle #ReproductiveHealth #NaturalFertility #CellularRenewal #ScienceExplained https://www.youtube-nocookie.com/embed/5FSn2p7G4gk 131 2026-02-25T16:08:36.000Z 2026-10-23T05:37:58.786Z https://longevityharbor.com/en/watch/5FfxF4mGegM The NAD Expert: This Is the Ideal Level for Your Cells | Dr Jin Xiong She https://i.ytimg.com/vi/5FfxF4mGegM/hqdefault.jpg Discover the truth about population-wide NAD+ optimization with Dr. Jin-Xiong She from Jinfinity Precision Medicine. We break down the clinical flaws behind the recent Janssen and Houtkooper human blood study claiming NAD levels do not decline with age or lifestyle habits. Learn how ethnicity, health status, NMN vs. NR synergies, and high-dose niacin vascular inflammation impact intracellular biomarkers, and discover the true optimal blood reference target for healthy aging Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Jinfiniti Vitality Lozenges https://tinyurl.com/n5rm89xw, https://tinyurl.com/k9uy7bzr ~~~~~~~~~~~~~~ Does human NAD+ actually decline with age, and do popular precursors like NMN or NR work for everyone? In this episode of Modern Healthspan, we sit down with clinical frameworks pioneer Dr. Jin-Xiong She, founder of Jinfinity Precision Medicine, to dissect recent human trial publications. Dr. She critiques a controversial recent paper asserting that blood NAD+ remains static across age groups, exposing its narrow testing intervals and misleading over-generalizations. Drawing from thousands of independent patient datasets, Dr. She details the sharp, non-linear NAD drop off that occurs between ages 20 and 30, while revealing the hidden impacts that ethnicity and background health status have on your baseline cellular metrics. We also explore the optimal human blood target range, shifting from a baseline of 40 µmol to a clinical sweet spot between 55 and 80 µmol, and highlight the surprising cardiovascular inflammation risks linked to over-supplementing with high-dose niacin 📚 Chapters 0:00 Intro & Nicotinamide Preview 1:31 Meet Dr. Jin-Xiong She 2:09 Critiquing the "NAD Doesn't Decline with Age" Paper 5:53 How NAD Actually Changes with Age 8:43 Health Status, Ethnicity & https://www.youtube-nocookie.com/embed/5FfxF4mGegM 4019 2026-07-13T16:00:13.000Z 2026-10-23T04:40:02.167Z https://longevityharbor.com/de/watch/5FfxF4mGegM The NAD Expert: This Is the Ideal Level for Your Cells | Dr Jin Xiong She https://i.ytimg.com/vi/5FfxF4mGegM/hqdefault.jpg Discover the truth about population-wide NAD+ optimization with Dr. Jin-Xiong She from Jinfinity Precision Medicine. We break down the clinical flaws behind the recent Janssen and Houtkooper human blood study claiming NAD levels do not decline with age or lifestyle habits. Learn how ethnicity, health status, NMN vs. NR synergies, and high-dose niacin vascular inflammation impact intracellular biomarkers, and discover the true optimal blood reference target for healthy aging Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Jinfiniti Vitality Lozenges https://tinyurl.com/n5rm89xw, https://tinyurl.com/k9uy7bzr ~~~~~~~~~~~~~~ Does human NAD+ actually decline with age, and do popular precursors like NMN or NR work for everyone? In this episode of Modern Healthspan, we sit down with clinical frameworks pioneer Dr. Jin-Xiong She, founder of Jinfinity Precision Medicine, to dissect recent human trial publications. Dr. She critiques a controversial recent paper asserting that blood NAD+ remains static across age groups, exposing its narrow testing intervals and misleading over-generalizations. Drawing from thousands of independent patient datasets, Dr. She details the sharp, non-linear NAD drop off that occurs between ages 20 and 30, while revealing the hidden impacts that ethnicity and background health status have on your baseline cellular metrics. We also explore the optimal human blood target range, shifting from a baseline of 40 µmol to a clinical sweet spot between 55 and 80 µmol, and highlight the surprising cardiovascular inflammation risks linked to over-supplementing with high-dose niacin 📚 Chapters 0:00 Intro & Nicotinamide Preview 1:31 Meet Dr. Jin-Xiong She 2:09 Critiquing the "NAD Doesn't Decline with Age" Paper 5:53 How NAD Actually Changes with Age 8:43 Health Status, Ethnicity & https://www.youtube-nocookie.com/embed/5FfxF4mGegM 4019 2026-07-13T16:00:13.000Z 2026-10-23T04:40:02.167Z https://longevityharbor.com/en/watch/5HBm9j9mX0w Scientists Are Reversing Aging Cells (It’s Not Sci-Fi) https://i.ytimg.com/vi/5HBm9j9mX0w/hqdefault.jpg What if aging isn’t a one-way street? Cutting-edge science is uncovering ways to reset the biological clock — from destroying “zombie cells” with senolytics, to protecting DNA with longer telomeres, to reprogramming cells with Yamanaka factors. In this video, we break down the real research happening right now at Harvard, Mayo Clinic, and beyond — and what it means for the future of human healthspan. This isn’t science fiction. This is the future of longevity. 📌 Topics covered: • What are senescent “zombie” cells? • How senolytics might extend lifespan • The role of telomeres and telomerase in aging • Yamanaka factors and cellular reprogramming • How lifestyle choices still impact your future health 💡 Subscribe to Lifespan Lab for more science-driven breakdowns on longevity, brain health, and the future of human performance. #Longevity #AntiAging #Science https://www.youtube-nocookie.com/embed/5HBm9j9mX0w 141 2025-09-24T01:00:05.000Z 2026-10-23T07:06:58.019Z https://longevityharbor.com/de/watch/5HBm9j9mX0w Scientists Are Reversing Aging Cells (It’s Not Sci-Fi) https://i.ytimg.com/vi/5HBm9j9mX0w/hqdefault.jpg What if aging isn’t a one-way street? Cutting-edge science is uncovering ways to reset the biological clock — from destroying “zombie cells” with senolytics, to protecting DNA with longer telomeres, to reprogramming cells with Yamanaka factors. In this video, we break down the real research happening right now at Harvard, Mayo Clinic, and beyond — and what it means for the future of human healthspan. This isn’t science fiction. This is the future of longevity. 📌 Topics covered: • What are senescent “zombie” cells? • How senolytics might extend lifespan • The role of telomeres and telomerase in aging • Yamanaka factors and cellular reprogramming • How lifestyle choices still impact your future health 💡 Subscribe to Lifespan Lab for more science-driven breakdowns on longevity, brain health, and the future of human performance. #Longevity #AntiAging #Science https://www.youtube-nocookie.com/embed/5HBm9j9mX0w 141 2025-09-24T01:00:05.000Z 2026-10-23T07:06:58.019Z https://longevityharbor.com/en/watch/5JrdpTYrj0U How AI Predicts Your Exact Health 10 Years in Advance | Dr Dmitrii Chebanov https://i.ytimg.com/vi/5JrdpTYrj0U/hqdefault.jpg Can AI simulate your exact biology to predict how long you will live? Today we sit down with Dr. Dmitri Chebanov, computational biologist from Memorial Sloan Kettering Cancer Center and Chief Scientist at Holivita, to explore how AI digital twins and multi-omics are turning reactive medicine into proactive longevity. 🧬 Optimize Your Gene Expression & Gut Microbiome with Viome: As Dr. Chebanov explains, static DNA only tells part of the story. Measuring dynamic mRNA gene expression and your microbiome gives you actionable data on how your body is actually functioning in real time. Get personalized food and supplement recommendations based on your unique biology with Viome: 👉 https://viomehq.sjv.io/X4rkBg 🔬 Viome Labor Day Sale: Get up to $100 off Full Body & Gut Intelligence Tests (discount auto-applied at checkout) (Disclosure: When you order through our link, Modern Healthspan may receive a small commission that helps support the channel at no additional cost to you.) If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan For decades, health optimization has relied on trial and error: try a new supplement, change your diet, wait three months, and hope your blood work improves. But biology is complex, and standard medical care only reacts after disease develops. Dr. Dmitri Chebanov shares how cutting-edge transformer neural networks, trained on multi-omic patient data, can create a high-dimensional "Digital Twin" of your body. Originally developed to simulate clinical trials in oncology and reduce the 90% trial failure rate, this technology is now transitioning to personal longevity. We break down the three critical layers of a digital twin (whole genome sequencing, dynamic biomarkers like DNA methylation, and real-time symptoms), how to simulate lifestyle interventions before taking a single pill, and what the future of real-time predictive healthcare looks like. 📚 *Chapters* 00:00 - The AI Companion That Predicts Your Health 03:57 - What Is a Bi https://www.youtube-nocookie.com/embed/5JrdpTYrj0U 3676 2026-08-27T13:23:31.000Z 2026-10-23T04:40:02.063Z https://longevityharbor.com/de/watch/5JrdpTYrj0U How AI Predicts Your Exact Health 10 Years in Advance | Dr Dmitrii Chebanov https://i.ytimg.com/vi/5JrdpTYrj0U/hqdefault.jpg Can AI simulate your exact biology to predict how long you will live? Today we sit down with Dr. Dmitri Chebanov, computational biologist from Memorial Sloan Kettering Cancer Center and Chief Scientist at Holivita, to explore how AI digital twins and multi-omics are turning reactive medicine into proactive longevity. 🧬 Optimize Your Gene Expression & Gut Microbiome with Viome: As Dr. Chebanov explains, static DNA only tells part of the story. Measuring dynamic mRNA gene expression and your microbiome gives you actionable data on how your body is actually functioning in real time. Get personalized food and supplement recommendations based on your unique biology with Viome: 👉 https://viomehq.sjv.io/X4rkBg 🔬 Viome Labor Day Sale: Get up to $100 off Full Body & Gut Intelligence Tests (discount auto-applied at checkout) (Disclosure: When you order through our link, Modern Healthspan may receive a small commission that helps support the channel at no additional cost to you.) If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan For decades, health optimization has relied on trial and error: try a new supplement, change your diet, wait three months, and hope your blood work improves. But biology is complex, and standard medical care only reacts after disease develops. Dr. Dmitri Chebanov shares how cutting-edge transformer neural networks, trained on multi-omic patient data, can create a high-dimensional "Digital Twin" of your body. Originally developed to simulate clinical trials in oncology and reduce the 90% trial failure rate, this technology is now transitioning to personal longevity. We break down the three critical layers of a digital twin (whole genome sequencing, dynamic biomarkers like DNA methylation, and real-time symptoms), how to simulate lifestyle interventions before taking a single pill, and what the future of real-time predictive healthcare looks like. 📚 *Chapters* 00:00 - The AI Companion That Predicts Your Health 03:57 - What Is a Bi https://www.youtube-nocookie.com/embed/5JrdpTYrj0U 3676 2026-08-27T13:23:31.000Z 2026-10-23T04:40:02.063Z https://longevityharbor.com/en/watch/5KnDmHtqQzI Video description: 5-day fasting-mimicking diet and claimed longevity effects https://i.ytimg.com/vi/5KnDmHtqQzI/hqdefault.jpg The description presents the fasting-mimicking diet as a 5-day, calorie-restricted, plant-based protocol and cites a 2017 randomized trial in which three cycles reduced visceral fat, blood pressure, IGF-1 and CRP. It is described as an adjunct, not a weight-loss shortcut. https://www.youtube-nocookie.com/embed/5KnDmHtqQzI 543 2026-08-14T12:00:05.000Z 2026-10-22T23:01:46.323Z https://longevityharbor.com/de/watch/5KnDmHtqQzI Videobeschreibung: 5-Tage-Fasten-Mimik-Diät und behauptete Langlebigkeitseffekte https://i.ytimg.com/vi/5KnDmHtqQzI/hqdefault.jpg Die Beschreibung stellt die Fasten-Mimik-Diät als 5-tägiges, kalorienreduziertes, pflanzliches Protokoll vor und nennt eine randomisierte Studie von 2017, in der drei Zyklen viszerales Fett, Blutdruck, IGF-1 und CRP senkten. Sie wird als Ergänzung, nicht als Abnehm-Abkürzung beschrieben. https://www.youtube-nocookie.com/embed/5KnDmHtqQzI 543 2026-08-14T12:00:05.000Z 2026-10-22T23:01:46.323Z https://longevityharbor.com/en/watch/5LcgovlTxIM Single cell epigenetic clocks & applications - Alex Trapp https://i.ytimg.com/vi/5LcgovlTxIM/hqdefault.jpg In this video we take a deep dive into the recent publication in Nature Aging, "Profiling epigenetic age in single cells", with the lead author of the paper Alex Trapp! We discuss the difference between biological and chronological age, how epigenetic clocks work, the challenges of measuring the age of a single cell and then scAge and its applications. Paper Link: Trapp, A., Kerepesi, C. & Gladyshev, V.N. Profiling epigenetic age in single cells. Nat Aging 1, 1189–1201 (2021). https://doi.org/10.1038/s43587-021-00134-3 Find Alex on Twitter - https://twitter.com/AlexandreTrapp Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/5LcgovlTxIM 1097 2022-01-19T16:01:41.000Z 2026-10-22T17:43:35.319Z https://longevityharbor.com/de/watch/5LcgovlTxIM Single cell epigenetic clocks & applications - Alex Trapp https://i.ytimg.com/vi/5LcgovlTxIM/hqdefault.jpg In this video we take a deep dive into the recent publication in Nature Aging, "Profiling epigenetic age in single cells", with the lead author of the paper Alex Trapp! We discuss the difference between biological and chronological age, how epigenetic clocks work, the challenges of measuring the age of a single cell and then scAge and its applications. Paper Link: Trapp, A., Kerepesi, C. & Gladyshev, V.N. Profiling epigenetic age in single cells. Nat Aging 1, 1189–1201 (2021). https://doi.org/10.1038/s43587-021-00134-3 Find Alex on Twitter - https://twitter.com/AlexandreTrapp Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/5LcgovlTxIM 1097 2022-01-19T16:01:41.000Z 2026-10-22T17:43:35.319Z https://longevityharbor.com/en/watch/5N4C_XRXKvQ Senolytics & Stem Cells: How to Live to 120 & Stay Healthy https://i.ytimg.com/vi/5N4C_XRXKvQ/hqdefault.jpg In this episode of our Longevity Series (Part 4), stem cell scientist and herbalist Christian Drapeau breaks down the science of senolytics—compounds that help eliminate aging, damaged cells and rejuvenate tissues. ► Boost your body's natural repair system! Try STEMREGEN® Release 👉https://www.stemregen.co/products/release 🧬 What You’ll Learn in This Video: ✅ The role of stem cells in tissue repair and longevity ✅ How senescent cells contribute to aging and disease (Parkinson’s, osteoporosis, etc.) ✅ The best senolytic compounds (like fisetin from strawberries and smoke bush) ✅ How to use biohacking strategies to optimize anti-aging and cellular rejuvenation ✅ How to cycle senolytics for maximum benefit 🌱 Natural Senolytics Mentioned: 🔸 Fisetin – Found in strawberries & smoke bush 🔸 Piperlongumine – Extracted from long pepper 🔸 Other plant-based compounds targeting senescent cells By strategically using senolytics for just a few days each month, you can help your body remove damaged cells, regenerate with stem cells, and optimize for longevity and anti-aging. 🔔 Subscribe for More Biohacking & Longevity Tips! 💬 What do you think about senolytics? Have you tried any natural compounds for anti-aging? Drop a comment below! #Senolytics #StemCellTherapy #Longevity #AntiAging #Biohacking #Fisetin #StemCells #HealthyAging #CellRejuvenation #LifespanExtension #ReverseAging https://www.youtube-nocookie.com/embed/5N4C_XRXKvQ 178 2025-03-28T20:37:51.000Z 2026-10-22T18:43:12.606Z https://longevityharbor.com/de/watch/5N4C_XRXKvQ Senolytics & Stem Cells: How to Live to 120 & Stay Healthy https://i.ytimg.com/vi/5N4C_XRXKvQ/hqdefault.jpg In this episode of our Longevity Series (Part 4), stem cell scientist and herbalist Christian Drapeau breaks down the science of senolytics—compounds that help eliminate aging, damaged cells and rejuvenate tissues. ► Boost your body's natural repair system! Try STEMREGEN® Release 👉https://www.stemregen.co/products/release 🧬 What You’ll Learn in This Video: ✅ The role of stem cells in tissue repair and longevity ✅ How senescent cells contribute to aging and disease (Parkinson’s, osteoporosis, etc.) ✅ The best senolytic compounds (like fisetin from strawberries and smoke bush) ✅ How to use biohacking strategies to optimize anti-aging and cellular rejuvenation ✅ How to cycle senolytics for maximum benefit 🌱 Natural Senolytics Mentioned: 🔸 Fisetin – Found in strawberries & smoke bush 🔸 Piperlongumine – Extracted from long pepper 🔸 Other plant-based compounds targeting senescent cells By strategically using senolytics for just a few days each month, you can help your body remove damaged cells, regenerate with stem cells, and optimize for longevity and anti-aging. 🔔 Subscribe for More Biohacking & Longevity Tips! 💬 What do you think about senolytics? Have you tried any natural compounds for anti-aging? Drop a comment below! #Senolytics #StemCellTherapy #Longevity #AntiAging #Biohacking #Fisetin #StemCells #HealthyAging #CellRejuvenation #LifespanExtension #ReverseAging https://www.youtube-nocookie.com/embed/5N4C_XRXKvQ 178 2025-03-28T20:37:51.000Z 2026-10-22T18:43:12.606Z https://longevityharbor.com/en/watch/5No5ebMspuc Kann dieser Check dein Leben retten? Die Wahrheit über das Ganzkörper-MRT https://i.ytimg.com/vi/5No5ebMspuc/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video ordne ich das Ganzkörper MRT in der modernen Longevity Medizin ein. Ich zeige Ihnen, welche Chancen Früherkennung bietet, wo Überdiagnostik beginnt und warum mehr Diagnostik nicht automatisch mehr Gesundheit bedeutet. Sie sehen, für wen ein Ganzkörper MRT sinnvoll sein kann, welche Risiken Zufallsbefunde mit sich bringen und warum Blutwerte, EKG, Ultraschall und klassische Krebsvorsorge weiterhin unverzichtbar bleiben. Entscheidend ist für mich: das richtige diagnostische Werkzeug beim richtigen Menschen, zum richtigen Zeitpunkt, mit klarer Fragestellung in der Prävention. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funkt https://www.youtube-nocookie.com/embed/5No5ebMspuc 700 2026-10-04T08:00:32.000Z 2026-10-23T04:05:46.791Z https://longevityharbor.com/de/watch/5No5ebMspuc Kann dieser Check dein Leben retten? Die Wahrheit über das Ganzkörper-MRT https://i.ytimg.com/vi/5No5ebMspuc/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video ordne ich das Ganzkörper MRT in der modernen Longevity Medizin ein. Ich zeige Ihnen, welche Chancen Früherkennung bietet, wo Überdiagnostik beginnt und warum mehr Diagnostik nicht automatisch mehr Gesundheit bedeutet. Sie sehen, für wen ein Ganzkörper MRT sinnvoll sein kann, welche Risiken Zufallsbefunde mit sich bringen und warum Blutwerte, EKG, Ultraschall und klassische Krebsvorsorge weiterhin unverzichtbar bleiben. Entscheidend ist für mich: das richtige diagnostische Werkzeug beim richtigen Menschen, zum richtigen Zeitpunkt, mit klarer Fragestellung in der Prävention. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funkt https://www.youtube-nocookie.com/embed/5No5ebMspuc 700 2026-10-04T08:00:32.000Z 2026-10-23T04:05:46.791Z https://longevityharbor.com/en/watch/5Nq0OYLcNE0 💊NMN Anti-Aging Supplement 💊 WHY I DON'T TAKE IT @DrDrayzday https://i.ytimg.com/vi/5Nq0OYLcNE0/hqdefault.jpg 💊NMN Anti-Aging Supplement 💊 WHY I DON'T TAKE IT @DrDrayzday on NMN supplement benefits for anti-aging. Is taking NMN supplements beneficial? In this video I review the research on NMN as an anti-aging supplement and discuss the FDA ban on NMN supplements in the US. #antiaging #supplements #nmn Nicotinamide supplement for skin https://youtu.be/Y0QDCgSWCx0 Skin benefits of Heliocare (polypodium) https://youtu.be/A3xs7Ox0tL4 The worst supplements for skin https://youtu.be/vBQBjq4sA8U Alpha lipoic acid for skin https://youtu.be/6LBaqYNIxnI DIM supplements for skin https://youtu.be/rO9v3vC2cEc 💊References Nadeeshani H, Li J, Ying T, Zhang B, Lu J. Nicotinamide mononucleotide (NMN) as an anti-aging health product - Promises and safety concerns. J Adv Res. 2021 Aug 11;37:267-278. doi: 10.1016/j.jare.2021.08.003. PMID: 35499054; PMCID: PMC9039735. Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186/s12970-021-00442-4. PMID: 34238308; PMCID: PMC8265078. Yoshino M, Yoshino J, Kayser BD, Patti GJ, Franczyk MP, Mills KF, Sindelar M, Pietka T, Patterson BW, Imai SI, Klein S. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021 Jun 11;372(6547):1224-1229. doi: 10.1126/science.abe9985. Epub 2021 Apr 22. PMID: 33888596; PMCID: PMC8550608. Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022 Feb 11;14(4):755. doi: 10.3390/nu14040755. PMID: 35215405; PMCID: PMC8877443. Okabe K, Yaku K, Uchida Y, Fukamizu Y, Sato T, Sakurai T, Tobe K, Nakagawa T. Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects. Front Nut https://www.youtube-nocookie.com/embed/5Nq0OYLcNE0 1004 2023-02-02T17:00:07.000Z 2026-10-23T00:51:10.509Z https://longevityharbor.com/de/watch/5Nq0OYLcNE0 💊NMN Anti-Aging Supplement 💊 WHY I DON'T TAKE IT @DrDrayzday https://i.ytimg.com/vi/5Nq0OYLcNE0/hqdefault.jpg 💊NMN Anti-Aging Supplement 💊 WHY I DON'T TAKE IT @DrDrayzday on NMN supplement benefits for anti-aging. Is taking NMN supplements beneficial? In this video I review the research on NMN as an anti-aging supplement and discuss the FDA ban on NMN supplements in the US. #antiaging #supplements #nmn Nicotinamide supplement for skin https://youtu.be/Y0QDCgSWCx0 Skin benefits of Heliocare (polypodium) https://youtu.be/A3xs7Ox0tL4 The worst supplements for skin https://youtu.be/vBQBjq4sA8U Alpha lipoic acid for skin https://youtu.be/6LBaqYNIxnI DIM supplements for skin https://youtu.be/rO9v3vC2cEc 💊References Nadeeshani H, Li J, Ying T, Zhang B, Lu J. Nicotinamide mononucleotide (NMN) as an anti-aging health product - Promises and safety concerns. J Adv Res. 2021 Aug 11;37:267-278. doi: 10.1016/j.jare.2021.08.003. PMID: 35499054; PMCID: PMC9039735. Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021 Jul 8;18(1):54. doi: 10.1186/s12970-021-00442-4. PMID: 34238308; PMCID: PMC8265078. Yoshino M, Yoshino J, Kayser BD, Patti GJ, Franczyk MP, Mills KF, Sindelar M, Pietka T, Patterson BW, Imai SI, Klein S. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021 Jun 11;372(6547):1224-1229. doi: 10.1126/science.abe9985. Epub 2021 Apr 22. PMID: 33888596; PMCID: PMC8550608. Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022 Feb 11;14(4):755. doi: 10.3390/nu14040755. PMID: 35215405; PMCID: PMC8877443. Okabe K, Yaku K, Uchida Y, Fukamizu Y, Sato T, Sakurai T, Tobe K, Nakagawa T. Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects. Front Nut https://www.youtube-nocookie.com/embed/5Nq0OYLcNE0 1004 2023-02-02T17:00:07.000Z 2026-10-23T00:51:10.509Z https://longevityharbor.com/en/watch/5SGSoEtyhHw Boost Your Bone Density with These 6 Life-Changing Tips https://i.ytimg.com/vi/5SGSoEtyhHw/hqdefault.jpg In this informative video, we delve into effective strategies to increase your bone density and promote overall bone health. Whether you're looking to strengthen your bones as you age or want to prevent osteoporosis, we've got you covered! 🔍 What You'll Learn: ⭐The importance of bone density and its impact on health ⭐Nutritional tips for bone-strengthening foods ⭐Effective exercises to boost bone density ⭐Lifestyle changes that promote healthy bones ⭐Supplements: What you need to know Join us as we explore practical advice from experts and share easy-to-follow routines that can make a significant difference. Don’t forget to like, subscribe, and hit the notification bell for more health tips! 📅 Follow along for weekly updates! #bonehealth #osteoporosis #healthyliving #fitness #nutrition #bonedensity #wellness #exercise #diet #strongbones #healthtips #lifestylechanges #supplements ☆Daily Steps video:https://www.youtube.com/watch?v=wFGVO7n5r6E ☆Calcium Supplements video: https://www.youtube.com/watch?v=hFjOddxSmv4&t=17s ☆Magnesium video: https://www.youtube.com/watch?v=97y5gQQ3gTA Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medica https://www.youtube-nocookie.com/embed/5SGSoEtyhHw 1038 2024-11-03T19:37:23.000Z 2026-10-22T19:54:15.452Z https://longevityharbor.com/de/watch/5SGSoEtyhHw Boost Your Bone Density with These 6 Life-Changing Tips https://i.ytimg.com/vi/5SGSoEtyhHw/hqdefault.jpg In this informative video, we delve into effective strategies to increase your bone density and promote overall bone health. Whether you're looking to strengthen your bones as you age or want to prevent osteoporosis, we've got you covered! 🔍 What You'll Learn: ⭐The importance of bone density and its impact on health ⭐Nutritional tips for bone-strengthening foods ⭐Effective exercises to boost bone density ⭐Lifestyle changes that promote healthy bones ⭐Supplements: What you need to know Join us as we explore practical advice from experts and share easy-to-follow routines that can make a significant difference. Don’t forget to like, subscribe, and hit the notification bell for more health tips! 📅 Follow along for weekly updates! #bonehealth #osteoporosis #healthyliving #fitness #nutrition #bonedensity #wellness #exercise #diet #strongbones #healthtips #lifestylechanges #supplements ☆Daily Steps video:https://www.youtube.com/watch?v=wFGVO7n5r6E ☆Calcium Supplements video: https://www.youtube.com/watch?v=hFjOddxSmv4&t=17s ☆Magnesium video: https://www.youtube.com/watch?v=97y5gQQ3gTA Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medica https://www.youtube-nocookie.com/embed/5SGSoEtyhHw 1038 2024-11-03T19:37:23.000Z 2026-10-22T19:54:15.452Z https://longevityharbor.com/en/watch/5U6CX3v8NnM Augmenting the Doctor: The role of ML in Democratizing Longevity | Dr. Marcus Ranney https://i.ytimg.com/vi/5U6CX3v8NnM/hqdefault.jpg In this talk, Dr. Marcus Ranney, Founder, CEO & Chief Medical Officer, Human Edge (Enterprises), discusses how longevity medicine is at an inflection point. The traditional healthcare model—reactive, fragmented, and limited by human bandwidth—cannot keep pace with the growing demand for personalized, preventive care. Machine learning (ML) is the game-changer we need, not to replace doctors, but to augment them, making longevity interventions scalable, precise, and accessible. The biggest impact this ecosystem can make, is for the longevity medicine approach to be democratized through AI-driven insights. By integrating digital, blood, and functional biomarkers, a ML powered engine can deliver real-time, personalized recommendations—transforming passive health tracking into active, adaptive coaching. Automated decision-support tools can allow physicians to focus on complex cases while algorithms handle data-driven optimizations, closing the gap between elite health science and everyday users. Dr. Ranney explores the industry’s next frontier: leveraging ML to make longevity medicine proactive, participatory, and scalable. The future of healthcare isn’t about replacing doctors—it’s about giving them superpowers. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/5U6CX3v8NnM 952 2026-01-09T05:15:00.000Z 2026-10-23T05:13:03.912Z https://longevityharbor.com/de/watch/5U6CX3v8NnM Augmenting the Doctor: The role of ML in Democratizing Longevity | Dr. Marcus Ranney https://i.ytimg.com/vi/5U6CX3v8NnM/hqdefault.jpg In this talk, Dr. Marcus Ranney, Founder, CEO & Chief Medical Officer, Human Edge (Enterprises), discusses how longevity medicine is at an inflection point. The traditional healthcare model—reactive, fragmented, and limited by human bandwidth—cannot keep pace with the growing demand for personalized, preventive care. Machine learning (ML) is the game-changer we need, not to replace doctors, but to augment them, making longevity interventions scalable, precise, and accessible. The biggest impact this ecosystem can make, is for the longevity medicine approach to be democratized through AI-driven insights. By integrating digital, blood, and functional biomarkers, a ML powered engine can deliver real-time, personalized recommendations—transforming passive health tracking into active, adaptive coaching. Automated decision-support tools can allow physicians to focus on complex cases while algorithms handle data-driven optimizations, closing the gap between elite health science and everyday users. Dr. Ranney explores the industry’s next frontier: leveraging ML to make longevity medicine proactive, participatory, and scalable. The future of healthcare isn’t about replacing doctors—it’s about giving them superpowers. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/5U6CX3v8NnM 952 2026-01-09T05:15:00.000Z 2026-10-23T05:13:03.912Z https://longevityharbor.com/en/watch/5V1jr4nHWgk The Best Way to Build Muscle After 50: A Science-Backed Roadmap https://i.ytimg.com/vi/5V1jr4nHWgk/hqdefault.jpg Is it really possible to build muscle after 50? Dr. Gabrielle Lyon explains why muscle is your body's ultimate organ of longevity and reveals the absolute best way to build strength at any age. We dive deep into the importance of building healthy skeletal muscle mass, emphasizing that it's never too late to start. We explore the nuances of muscle growth and muscle adaptation, particularly through strength training and resistance training. This conversation highlights how these practices are essential for combating sarcopenia and promoting healthy aging. Discover the groundbreaking science of "muscle-centric medicine" with Dr. Gabrielle Lyon and Dr. Mark Hyman. In this episode, we dive deep into why skeletal muscle is crucial for your metabolic health, immune function, and preventing insulin resistance. You'll learn exactly why it is never too late to start resistance training and how avoiding sedentary habits can drastically transform your trajectory of healthy aging. We also break down the practical, actionable steps you need to take right now. From understanding "high ground activity" and mastering the right workout intensity, to the precise amount of protein you should eat (and when to eat it) to overcome anabolic resistance. Whether you are an advanced lifter or stepping into the gym for the first time, this guide provides a clear, science-backed roadmap to staying forever strong. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://https://bit.ly/ep-947 This episode is brought to you by Rupa Health, Beekeepers Naturals, Thrive Market, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Head to https://BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide. Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift u https://www.youtube-nocookie.com/embed/5V1jr4nHWgk 4388 2024-09-11T10:00:06.000Z 2026-10-22T18:32:08.302Z https://longevityharbor.com/de/watch/5V1jr4nHWgk The Best Way to Build Muscle After 50: A Science-Backed Roadmap https://i.ytimg.com/vi/5V1jr4nHWgk/hqdefault.jpg Is it really possible to build muscle after 50? Dr. Gabrielle Lyon explains why muscle is your body's ultimate organ of longevity and reveals the absolute best way to build strength at any age. We dive deep into the importance of building healthy skeletal muscle mass, emphasizing that it's never too late to start. We explore the nuances of muscle growth and muscle adaptation, particularly through strength training and resistance training. This conversation highlights how these practices are essential for combating sarcopenia and promoting healthy aging. Discover the groundbreaking science of "muscle-centric medicine" with Dr. Gabrielle Lyon and Dr. Mark Hyman. In this episode, we dive deep into why skeletal muscle is crucial for your metabolic health, immune function, and preventing insulin resistance. You'll learn exactly why it is never too late to start resistance training and how avoiding sedentary habits can drastically transform your trajectory of healthy aging. We also break down the practical, actionable steps you need to take right now. From understanding "high ground activity" and mastering the right workout intensity, to the precise amount of protein you should eat (and when to eat it) to overcome anabolic resistance. Whether you are an advanced lifter or stepping into the gym for the first time, this guide provides a clear, science-backed roadmap to staying forever strong. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://https://bit.ly/ep-947 This episode is brought to you by Rupa Health, Beekeepers Naturals, Thrive Market, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Head to https://BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide. Head over to https://ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift u https://www.youtube-nocookie.com/embed/5V1jr4nHWgk 4388 2024-09-11T10:00:06.000Z 2026-10-22T18:32:08.302Z https://longevityharbor.com/en/watch/5VW27IfWJR8 Secrets of Aging: Dr. Raghav Sehgal Reveals Breakthroughs in Epigenetic Clocks and Systems Age https://i.ytimg.com/vi/5VW27IfWJR8/hqdefault.jpg Sign Up Today: https://peakhuman.ca/lead-generation-lp Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life. Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** Link to Study https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** About Raghav Sehgal: "I am a PhD student at Yale University and an expert in Computational Biomedical technologies with over a decade of experience embedding Data Science and Artificial Intelligence to the Biomedical space. My current research focus is on human aging and on the side I advice venture capital funds on which longevity and geroscience companies to invest in!" To learn more about Raghav please visit this site: https://www.raghav-sehgal.com/ ******************** TIMESTAMP: 00:00 - Introduction 01:05 - Background and Entry into Epigenetic Clocks 09:03 - History of Epigenetic Clocks 17:00 - Systems Age: Measuring Aging in 11 Organs https://www.youtube-nocookie.com/embed/5VW27IfWJR8 2445 2024-03-29T16:00:06.000Z 2026-10-22T18:32:06.745Z https://longevityharbor.com/de/watch/5VW27IfWJR8 Secrets of Aging: Dr. Raghav Sehgal Reveals Breakthroughs in Epigenetic Clocks and Systems Age https://i.ytimg.com/vi/5VW27IfWJR8/hqdefault.jpg Sign Up Today: https://peakhuman.ca/lead-generation-lp Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life. Visit our website: https://peakhuman.ca Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** Link to Study https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** About Raghav Sehgal: "I am a PhD student at Yale University and an expert in Computational Biomedical technologies with over a decade of experience embedding Data Science and Artificial Intelligence to the Biomedical space. My current research focus is on human aging and on the side I advice venture capital funds on which longevity and geroscience companies to invest in!" To learn more about Raghav please visit this site: https://www.raghav-sehgal.com/ ******************** TIMESTAMP: 00:00 - Introduction 01:05 - Background and Entry into Epigenetic Clocks 09:03 - History of Epigenetic Clocks 17:00 - Systems Age: Measuring Aging in 11 Organs https://www.youtube-nocookie.com/embed/5VW27IfWJR8 2445 2024-03-29T16:00:06.000Z 2026-10-22T18:32:06.745Z https://longevityharbor.com/en/watch/5WSWY611oJA Gesunde Ernährung und gute Gewohnheiten für ein langes Leben | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/5WSWY611oJA/hqdefault.jpg Wir zeigen dir, wie du dein Leben um mehr als 20 Jahre verlängern kannst! Nein, das ist kein Clickbait. Dr. Julia Fischer stellt euch die Ergebnisse aus einer aktuellen US-Studie vor, die zu dem Schluss kommt: Mit 8 einfachen Gewohnheiten kannst du fit und gesund bis ins hohe Alter bleiben und die Lebenserwartung steigern. Welche das sind und ein paar Bonustipps gibt es im Video. 00:00 - Fit und gesund bleiben 01:00 - Länger leben mit 8 Tipps 02:00 - Gewohnheit Nr. 1 04:10 - Gewohnheit Nr. 2 06:50 - Tipp für den Darm 07:40 - Gewohnheit Nr. 3 09:20 - Gewohnheit Nr. 4 10:10 - Gewohnheit Nr. 5 10:50 - Gewohnheit Nr. 6 12:00 - Gewohnheit Nr. 7 12:55 - Gewohnheit Nr. 8 13:30 - Es ist nicht nur Verzicht Du willst mit dem Rauchen aufhören? Die Bundeszentrale für gesundheitliche Aufklärung steht dir mit Tipps und Ratschlägen zur Seite - hier kannst du die Mitarbeitenden kontaktieren: https://www.bzga.de/service/infotelefone/rauchentwoehnung/ Unsere Quellen: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00080.2007 https://www.bzfe.de/ernaehrung-im-fokus/aus-der-aktuellen-ausgabe/die-darm-hirn-achse/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620288/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589951/ https://www.uni-kiel.de/de/detailansicht/news/040-mikrobiom-alzheimer https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1860-3282 https://www.ndr.de/ratgeber/gesundheit/Probiotika-und-Praebiotika-Darmflora-aufbauen,darmgesundheit100.html https://www.zdf.de/nachrichten/panorama/studie-lebenserwartung-lebensstil-100.html https://www.bib.bund.de/DE/Presse/Mitteilungen/2023/2023-05-10-Lebenserwartung-Deutschland-in-Westeuropa-unter-den-Schlusslichtern.html https://www.sciencedirect.com/science/article/abs/pii/S0091743523001639?via%3Dihub https://www.swr.de/wissen/lebensstilstudie-acht-faktoren-fuer-laengeres-leben-100.html https://nutrition2023.eventscribe.net/index.asp?presTarget=2435709 https://www.aerzteblatt.de/archiv/225771/Psychische-Erkrankungen-Die-innere-Uhr-tickt-nic https://www.youtube-nocookie.com/embed/5WSWY611oJA 900 2024-08-08T14:00:06.000Z 2026-10-22T18:43:10.886Z https://longevityharbor.com/de/watch/5WSWY611oJA Gesunde Ernährung und gute Gewohnheiten für ein langes Leben | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/5WSWY611oJA/hqdefault.jpg Wir zeigen dir, wie du dein Leben um mehr als 20 Jahre verlängern kannst! Nein, das ist kein Clickbait. Dr. Julia Fischer stellt euch die Ergebnisse aus einer aktuellen US-Studie vor, die zu dem Schluss kommt: Mit 8 einfachen Gewohnheiten kannst du fit und gesund bis ins hohe Alter bleiben und die Lebenserwartung steigern. Welche das sind und ein paar Bonustipps gibt es im Video. 00:00 - Fit und gesund bleiben 01:00 - Länger leben mit 8 Tipps 02:00 - Gewohnheit Nr. 1 04:10 - Gewohnheit Nr. 2 06:50 - Tipp für den Darm 07:40 - Gewohnheit Nr. 3 09:20 - Gewohnheit Nr. 4 10:10 - Gewohnheit Nr. 5 10:50 - Gewohnheit Nr. 6 12:00 - Gewohnheit Nr. 7 12:55 - Gewohnheit Nr. 8 13:30 - Es ist nicht nur Verzicht Du willst mit dem Rauchen aufhören? Die Bundeszentrale für gesundheitliche Aufklärung steht dir mit Tipps und Ratschlägen zur Seite - hier kannst du die Mitarbeitenden kontaktieren: https://www.bzga.de/service/infotelefone/rauchentwoehnung/ Unsere Quellen: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00080.2007 https://www.bzfe.de/ernaehrung-im-fokus/aus-der-aktuellen-ausgabe/die-darm-hirn-achse/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620288/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589951/ https://www.uni-kiel.de/de/detailansicht/news/040-mikrobiom-alzheimer https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1860-3282 https://www.ndr.de/ratgeber/gesundheit/Probiotika-und-Praebiotika-Darmflora-aufbauen,darmgesundheit100.html https://www.zdf.de/nachrichten/panorama/studie-lebenserwartung-lebensstil-100.html https://www.bib.bund.de/DE/Presse/Mitteilungen/2023/2023-05-10-Lebenserwartung-Deutschland-in-Westeuropa-unter-den-Schlusslichtern.html https://www.sciencedirect.com/science/article/abs/pii/S0091743523001639?via%3Dihub https://www.swr.de/wissen/lebensstilstudie-acht-faktoren-fuer-laengeres-leben-100.html https://nutrition2023.eventscribe.net/index.asp?presTarget=2435709 https://www.aerzteblatt.de/archiv/225771/Psychische-Erkrankungen-Die-innere-Uhr-tickt-nic https://www.youtube-nocookie.com/embed/5WSWY611oJA 900 2024-08-08T14:00:06.000Z 2026-10-22T18:43:10.886Z https://longevityharbor.com/en/watch/5WgX8vfF3uI Creatine After 55: One of the World's Most Studied Supplements Has Evidence You Haven't Heard About https://i.ytimg.com/vi/5WgX8vfF3uI/hqdefault.jpg A systematic review of randomized controlled trials found that creatine supplementation at three to five grams per day produced consistent improvements in short-term memory, reasoning performance, and muscle mass preservation in older adults — effects that most people associate exclusively with gym culture. A systematic review published in Nutrients examining the effects of creatine supplementation on brain function found consistent improvements in tasks requiring short-term memory, intelligence, and reasoning performance across randomized controlled trials in older adults — at doses of three to five grams per day of creatine monohydrate. The same compound that has been studied in gym settings for decades turns out to have a different and largely unrecognized application in the fifty-five-plus population: supporting the cognitive and physical systems that decline most markedly with age. Creatine --- Paper cited: Effects of Creatine Supplementation on Brain Function and Health Authors: Forbes SC et al. Journal: Nutrients Year: 2022 DOI: 10.3390/nu14050921 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabete https://www.youtube-nocookie.com/embed/5WgX8vfF3uI 1049 2026-06-20T10:00:13.000Z 2026-10-23T06:33:30.152Z https://longevityharbor.com/de/watch/5WgX8vfF3uI Creatine After 55: One of the World's Most Studied Supplements Has Evidence You Haven't Heard About https://i.ytimg.com/vi/5WgX8vfF3uI/hqdefault.jpg A systematic review of randomized controlled trials found that creatine supplementation at three to five grams per day produced consistent improvements in short-term memory, reasoning performance, and muscle mass preservation in older adults — effects that most people associate exclusively with gym culture. A systematic review published in Nutrients examining the effects of creatine supplementation on brain function found consistent improvements in tasks requiring short-term memory, intelligence, and reasoning performance across randomized controlled trials in older adults — at doses of three to five grams per day of creatine monohydrate. The same compound that has been studied in gym settings for decades turns out to have a different and largely unrecognized application in the fifty-five-plus population: supporting the cognitive and physical systems that decline most markedly with age. Creatine --- Paper cited: Effects of Creatine Supplementation on Brain Function and Health Authors: Forbes SC et al. Journal: Nutrients Year: 2022 DOI: 10.3390/nu14050921 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabete https://www.youtube-nocookie.com/embed/5WgX8vfF3uI 1049 2026-06-20T10:00:13.000Z 2026-10-23T06:33:30.152Z https://longevityharbor.com/en/watch/5Ws-x8e1klI Metformin and Aging: Could It Slow Age-Related Decline? | Aging https://i.ytimg.com/vi/5Ws-x8e1klI/hqdefault.jpg Aging #Published this #Trending review on August 10, 2026, in Volume 18, titled “Metformin at the convergence of aging and longevity" by Jarra Manneh, May Alasmar and Nady El Hajj from the College of Health and Life Sciences, Hamad Bin Khalifa University, Qatar Foundation, Education City 34110, Doha, Qatar; College of Science and Engineering, Hamad Bin Khalifa University, Qatar Foundation, Education City 34110, Doha, Qatar. #Aging #Metformin #Longevity #Review #Research #OpenAccess #PeerReviewed #Journal #Publishing DOI - https://doi.org/10.18632/aging.206407 Corresponding author - Nady El Hajj - nelhajj@hbku.edu.qa Abstract Metformin is a biguanide and first line drug for type 2 diabetes (T2D) mellitus that is being recognized as a geroprotective agent capable of influencing important hallmarks of aging. Apart from its primary role in lowering blood glucose levels, metformin has been shown to have several effects at the molecular level. It acts by activating the AMPK, which leads to a cascade of downstream events such as the inhibition of mTOR, increased mitochondrial biogenesis, and autophagy, as well as epigenetic modifications. Current findings also showed its capacity to alter the gut microbiota by increasing short-chain fatty acid producing bacteria, indicating the involvement of other systemic pathways that aid in lowering inflammation, increasing metabolic fitness, and keeping epigenetic stability. The Targeting Ageing with Metformin (TAME), a landmark trial which seeks to evaluate metformin’s ability to slow down several age-associated diseases, could lead to a paradigm shift in the clinical approach to aging. This article looks at metformin’s various effects on aging and longevity by consolidating findings from cellular, molecular, and organismal levels. It also calls for more studies and trials on metformin and aging. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206407 Subscribe for free publication alerts from Aging https://www.youtube-nocookie.com/embed/5Ws-x8e1klI 97 2026-08-26T14:09:56.000Z 2026-10-23T05:48:52.135Z https://longevityharbor.com/de/watch/5Ws-x8e1klI Metformin and Aging: Could It Slow Age-Related Decline? | Aging https://i.ytimg.com/vi/5Ws-x8e1klI/hqdefault.jpg Aging #Published this #Trending review on August 10, 2026, in Volume 18, titled “Metformin at the convergence of aging and longevity" by Jarra Manneh, May Alasmar and Nady El Hajj from the College of Health and Life Sciences, Hamad Bin Khalifa University, Qatar Foundation, Education City 34110, Doha, Qatar; College of Science and Engineering, Hamad Bin Khalifa University, Qatar Foundation, Education City 34110, Doha, Qatar. #Aging #Metformin #Longevity #Review #Research #OpenAccess #PeerReviewed #Journal #Publishing DOI - https://doi.org/10.18632/aging.206407 Corresponding author - Nady El Hajj - nelhajj@hbku.edu.qa Abstract Metformin is a biguanide and first line drug for type 2 diabetes (T2D) mellitus that is being recognized as a geroprotective agent capable of influencing important hallmarks of aging. Apart from its primary role in lowering blood glucose levels, metformin has been shown to have several effects at the molecular level. It acts by activating the AMPK, which leads to a cascade of downstream events such as the inhibition of mTOR, increased mitochondrial biogenesis, and autophagy, as well as epigenetic modifications. Current findings also showed its capacity to alter the gut microbiota by increasing short-chain fatty acid producing bacteria, indicating the involvement of other systemic pathways that aid in lowering inflammation, increasing metabolic fitness, and keeping epigenetic stability. The Targeting Ageing with Metformin (TAME), a landmark trial which seeks to evaluate metformin’s ability to slow down several age-associated diseases, could lead to a paradigm shift in the clinical approach to aging. This article looks at metformin’s various effects on aging and longevity by consolidating findings from cellular, molecular, and organismal levels. It also calls for more studies and trials on metformin and aging. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206407 Subscribe for free publication alerts from Aging https://www.youtube-nocookie.com/embed/5Ws-x8e1klI 97 2026-08-26T14:09:56.000Z 2026-10-23T05:48:52.135Z https://longevityharbor.com/en/watch/5XJS5miKZig MIND diet and Alzheimer's risk: a 4.5-year prospective cohort of 923 older adults https://i.ytimg.com/vi/5XJS5miKZig/hqdefault.jpg In a prospective cohort of 923 older adults in the Rush Memory and Aging Project, the description reports that highest MIND diet adherence was associated with about 54% lower Alzheimer's risk than lowest adherence over an average 4.5 years, after adjustment. This is an association, not proof of cause. https://www.youtube-nocookie.com/embed/5XJS5miKZig 997 2026-10-11T10:00:06.000Z 2026-10-23T04:48:29.157Z https://longevityharbor.com/de/watch/5XJS5miKZig MIND-Diät und Alzheimer-Risiko: prospektive Kohorte über 4,5 Jahre mit 923 älteren Erwachsenen https://i.ytimg.com/vi/5XJS5miKZig/hqdefault.jpg In einer prospektiven Kohorte von 923 älteren Erwachsenen im Rush Memory and Aging Project berichtet die Beschreibung, dass die höchste MIND-Diät-Treue über durchschnittlich 4,5 Jahre mit etwa 54 % niedrigerem Alzheimer-Risiko als die niedrigste Treue assoziiert war, nach Adjustierung. Das ist eine Assoziation, kein Kausalbeleg. https://www.youtube-nocookie.com/embed/5XJS5miKZig 997 2026-10-11T10:00:06.000Z 2026-10-23T04:48:29.157Z https://longevityharbor.com/en/watch/5Xirw15oUJw Review proposes seven pillars for precision nutrition across the lifespan https://i.ytimg.com/vi/5Xirw15oUJw/hqdefault.jpg A review in Nutrients proposes seven interconnected research pillars for precision nutrition, which tailors dietary advice to genetics, metabolism, microbiome, lifestyle and environment. It highlights possible uses of AI, wearables and biomarkers, but says further studies in diverse populations are needed. https://www.youtube-nocookie.com/embed/5Xirw15oUJw 167 2026-10-22T06:45:11.000Z 2026-10-23T05:36:04.608Z https://longevityharbor.com/de/watch/5Xirw15oUJw Review schlägt sieben Säulen für präzise Ernährung über die Lebensspanne vor https://i.ytimg.com/vi/5Xirw15oUJw/hqdefault.jpg Ein Review in Nutrients schlägt sieben miteinander verbundene Forschungssäulen für präzise Ernährung vor, die Ernährungsempfehlungen an Genetik, Stoffwechsel, Mikrobiom, Lebensstil und Umwelt anpasst. Er nennt mögliche Einsatzfelder von KI, Wearables und Biomarkern, fordert aber weitere Studien in vielfältigen Bevölkerungsgruppen. https://www.youtube-nocookie.com/embed/5Xirw15oUJw 167 2026-10-22T06:45:11.000Z 2026-10-23T05:36:04.608Z https://longevityharbor.com/en/watch/5Y7R_8GQ1gk What Triggers Cellular Senescence? A Comprehensive Review | Aging https://i.ytimg.com/vi/5Y7R_8GQ1gk/hqdefault.jpg Aging #Published this #Trending review on June 22, 2026, in Volume 18, titled “The multifaceted inducers of cellular senescence" by Hilah Gal and Valery Krizhanovsky from the Department of Molecular Cell Biology, Weizmann Institute of Science, Rehovot 7610001, Israel. @WeizmannInstitute #Aging #Senescence #Review #OpenAccess #OpenScience #PeerReviewed #Journal #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206391 Corresponding author - Valery Krizhanovsky - valery.krizhanovsky@weizmann.ac.il Abstract Cellular senescence is a stable form of cell-cycle arrest induced by diverse intrinsic and extrinsic stimuli. While senescence contributes to tumor suppression, wound repair, and placental and embryonic development, the chronic accumulation of senescent cells promotes tissue dysfunction, chronic inflammation, tumorigenesis, and age-related diseases. This review provides a comprehensive overview of the major inducers of cellular senescence, including DNA damage, oxidative and mitochondrial stress, telomere attrition, oncogene activation, cell–cell fusion, senescence-induced senescence and developmental stimuli, and summarizes the molecular mechanisms through which they trigger the senescence program. Although these stimuli differ widely, many converge to core effector pathways, resulting in a stable growth arrest. Understanding the varied stimuli and their underlying mechanisms of senescence induction is crucial for revealing the heterogeneity of senescent cells and developing interventions that modulate senescence during aging and disease. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206391 Keywords - aging, cell senescence To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.faceboo https://www.youtube-nocookie.com/embed/5Y7R_8GQ1gk 97 2026-07-07T15:21:54.000Z 2026-10-23T05:48:52.239Z https://longevityharbor.com/de/watch/5Y7R_8GQ1gk What Triggers Cellular Senescence? A Comprehensive Review | Aging https://i.ytimg.com/vi/5Y7R_8GQ1gk/hqdefault.jpg Aging #Published this #Trending review on June 22, 2026, in Volume 18, titled “The multifaceted inducers of cellular senescence" by Hilah Gal and Valery Krizhanovsky from the Department of Molecular Cell Biology, Weizmann Institute of Science, Rehovot 7610001, Israel. @WeizmannInstitute #Aging #Senescence #Review #OpenAccess #OpenScience #PeerReviewed #Journal #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206391 Corresponding author - Valery Krizhanovsky - valery.krizhanovsky@weizmann.ac.il Abstract Cellular senescence is a stable form of cell-cycle arrest induced by diverse intrinsic and extrinsic stimuli. While senescence contributes to tumor suppression, wound repair, and placental and embryonic development, the chronic accumulation of senescent cells promotes tissue dysfunction, chronic inflammation, tumorigenesis, and age-related diseases. This review provides a comprehensive overview of the major inducers of cellular senescence, including DNA damage, oxidative and mitochondrial stress, telomere attrition, oncogene activation, cell–cell fusion, senescence-induced senescence and developmental stimuli, and summarizes the molecular mechanisms through which they trigger the senescence program. Although these stimuli differ widely, many converge to core effector pathways, resulting in a stable growth arrest. Understanding the varied stimuli and their underlying mechanisms of senescence induction is crucial for revealing the heterogeneity of senescent cells and developing interventions that modulate senescence during aging and disease. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206391 Keywords - aging, cell senescence To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.faceboo https://www.youtube-nocookie.com/embed/5Y7R_8GQ1gk 97 2026-07-07T15:21:54.000Z 2026-10-23T05:48:52.239Z https://longevityharbor.com/en/watch/5_cpgu_0v28 Forget Health Trends: 3 Science-Backed Foods That Actually Work https://i.ytimg.com/vi/5_cpgu_0v28/hqdefault.jpg Tired of health trends that promise the world but deliver nothing? In this video, we’re cutting through the noise. Forget the expensive supplements and "miracle" powders—we are diving into the science behind three genuine superfoods that can dramatically improve your well-being. From cognitive longevity to heart health and metabolic stability, these three staples are backed by rigorous research. ​What we cover in this video: ​Blueberries: The "brain food" powerhouse packed with anthocyanins to combat aging and oxidative stress. ​Fatty Fish (Salmon): Why the American Heart Association recommends Omega-3s for reducing inflammation and protecting your heart. ​Green Tea: The synergy of EGCG and L-theanine for a focused, jitter-free energy boost and metabolic support. ​Making a significant impact on your health doesn't have to be complicated. By incorporating these scientifically-backed foods into your weekly routine, you’re taking a simple, effective step toward a more vibrant, energized version of yourself. ​Start today and feel the difference! ​⚖️ Disclaimer ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While the foods discussed are generally considered healthy, individual nutritional needs vary. Always consult with a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have underlying health conditions, allergies, or are taking medication. ​#️⃣ Hashtags ​#HealthTips #Superfoods #NutritionScience #HealthyEating #BrainHealth #HeartHealth #WellnessJourney #Blueberries #Omega3 #GreenTea #HealthyLifestyle https://www.youtube-nocookie.com/embed/5_cpgu_0v28 127 2026-02-22T07:55:05.000Z 2026-10-23T05:37:58.899Z https://longevityharbor.com/de/watch/5_cpgu_0v28 Forget Health Trends: 3 Science-Backed Foods That Actually Work https://i.ytimg.com/vi/5_cpgu_0v28/hqdefault.jpg Tired of health trends that promise the world but deliver nothing? In this video, we’re cutting through the noise. Forget the expensive supplements and "miracle" powders—we are diving into the science behind three genuine superfoods that can dramatically improve your well-being. From cognitive longevity to heart health and metabolic stability, these three staples are backed by rigorous research. ​What we cover in this video: ​Blueberries: The "brain food" powerhouse packed with anthocyanins to combat aging and oxidative stress. ​Fatty Fish (Salmon): Why the American Heart Association recommends Omega-3s for reducing inflammation and protecting your heart. ​Green Tea: The synergy of EGCG and L-theanine for a focused, jitter-free energy boost and metabolic support. ​Making a significant impact on your health doesn't have to be complicated. By incorporating these scientifically-backed foods into your weekly routine, you’re taking a simple, effective step toward a more vibrant, energized version of yourself. ​Start today and feel the difference! ​⚖️ Disclaimer ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While the foods discussed are generally considered healthy, individual nutritional needs vary. Always consult with a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have underlying health conditions, allergies, or are taking medication. ​#️⃣ Hashtags ​#HealthTips #Superfoods #NutritionScience #HealthyEating #BrainHealth #HeartHealth #WellnessJourney #Blueberries #Omega3 #GreenTea #HealthyLifestyle https://www.youtube-nocookie.com/embed/5_cpgu_0v28 127 2026-02-22T07:55:05.000Z 2026-10-23T05:37:58.899Z https://longevityharbor.com/en/watch/5_rX1Z1TWPo Von Ernährung bis Genetik – was wirklich zählt für gesundes Altern mit Dr. Andrea Gartenbach #56 https://i.ytimg.com/vi/5_rX1Z1TWPo/hqdefault.jpg Was unterscheidet personalisierte Medizin von klassischer Schulmedizin? Welche Longevity-Tools sind wirklich sinnvoll – und welche Tests und Supplemente eher Hype als Hilfe? Und auf welche Blutwerte kommt es wirklich an, wenn du langfristig gesund bleiben willst? In der neuen Folge des CYBS Podcasts spricht Thiemo Osterhaus mit Ärztin und Longevity-Expertin Dr. Andrea Gartenbach über die Chancen und Grenzen der personalisierten Medizin – und warum „Longevity“ oft mehr verspricht, als es hält. Gemeinsam klären sie: – Was personalisierte Prävention wirklich ausmacht – Welche Biomarker und genetischen Marker aus ärztlicher Sicht sinnvoll sind – Welche Supplemente mehr schaden als nutzen – Warum Diagnostik ohne klare Konsequenz oft nur für Verunsicherung sorgt – Und weshalb Schlaf, Ernährung und Bewegung immer noch die besten Longevity-Tools sind Andrea teilt ihre Erfahrungen aus der Praxis – und erklärt, warum echte Prävention vor allem eines braucht: weniger Dogmatik, mehr Kontext – und einen alltagstauglichen Plan. Andrea bei Instagram: https://www.instagram.com/dr.andreagartenbach/ The Art of Longevity Webseite: https://www.art-of-longevity.com/ Andrea's Webseite: https://www.gartenbach.com Thiemo bei Instagram: https://www.instagram.com/doc.thiemoosterhaus/ Thiemo bei Youtube:https://www.youtube.com/channel/UCdGXfp2yqhoLRKG3g_aMxvQ Thiemos persönlicher Newsletter: https://thiemoosterhaus.com/ Thiemos Buch – Der Blutwerte Code: https://www.amazon.de/Blutwerte-Code-Gesundheit-verraten-optimierst-SPIEGEL-Bestseller/dp/3742324004/ref=sr_1_1?adgrpid=70803171723&hvadid=392750590524&hvdev=c&hvlocphy=9042418&hvnetw=g&hvqmt=e&hvrand=2048149929730305015&hvtargid=kwd-1884631836165&hydadcr=22143_1973871&keywords=der+blutwerte+code&qid=1682682967&sr=8-1 Medletics Academy – Health Coach Ausbildung: https://www.medletics-academy.de/health-coach-ausbildung?utm_source=ytto&utm_medium=social&utm_campaign=pc2207 Medletics Academy – IDN Ausbildung: https://www.medletics-academy.de/idn?utm_source=ytto&utm_medium=social&utm_cam https://www.youtube-nocookie.com/embed/5_rX1Z1TWPo 4796 2025-07-22T16:30:03.000Z 2026-10-22T18:43:10.781Z https://longevityharbor.com/de/watch/5_rX1Z1TWPo Von Ernährung bis Genetik – was wirklich zählt für gesundes Altern mit Dr. Andrea Gartenbach #56 https://i.ytimg.com/vi/5_rX1Z1TWPo/hqdefault.jpg Was unterscheidet personalisierte Medizin von klassischer Schulmedizin? Welche Longevity-Tools sind wirklich sinnvoll – und welche Tests und Supplemente eher Hype als Hilfe? Und auf welche Blutwerte kommt es wirklich an, wenn du langfristig gesund bleiben willst? In der neuen Folge des CYBS Podcasts spricht Thiemo Osterhaus mit Ärztin und Longevity-Expertin Dr. Andrea Gartenbach über die Chancen und Grenzen der personalisierten Medizin – und warum „Longevity“ oft mehr verspricht, als es hält. Gemeinsam klären sie: – Was personalisierte Prävention wirklich ausmacht – Welche Biomarker und genetischen Marker aus ärztlicher Sicht sinnvoll sind – Welche Supplemente mehr schaden als nutzen – Warum Diagnostik ohne klare Konsequenz oft nur für Verunsicherung sorgt – Und weshalb Schlaf, Ernährung und Bewegung immer noch die besten Longevity-Tools sind Andrea teilt ihre Erfahrungen aus der Praxis – und erklärt, warum echte Prävention vor allem eines braucht: weniger Dogmatik, mehr Kontext – und einen alltagstauglichen Plan. Andrea bei Instagram: https://www.instagram.com/dr.andreagartenbach/ The Art of Longevity Webseite: https://www.art-of-longevity.com/ Andrea's Webseite: https://www.gartenbach.com Thiemo bei Instagram: https://www.instagram.com/doc.thiemoosterhaus/ Thiemo bei Youtube:https://www.youtube.com/channel/UCdGXfp2yqhoLRKG3g_aMxvQ Thiemos persönlicher Newsletter: https://thiemoosterhaus.com/ Thiemos Buch – Der Blutwerte Code: https://www.amazon.de/Blutwerte-Code-Gesundheit-verraten-optimierst-SPIEGEL-Bestseller/dp/3742324004/ref=sr_1_1?adgrpid=70803171723&hvadid=392750590524&hvdev=c&hvlocphy=9042418&hvnetw=g&hvqmt=e&hvrand=2048149929730305015&hvtargid=kwd-1884631836165&hydadcr=22143_1973871&keywords=der+blutwerte+code&qid=1682682967&sr=8-1 Medletics Academy – Health Coach Ausbildung: https://www.medletics-academy.de/health-coach-ausbildung?utm_source=ytto&utm_medium=social&utm_campaign=pc2207 Medletics Academy – IDN Ausbildung: https://www.medletics-academy.de/idn?utm_source=ytto&utm_medium=social&utm_cam https://www.youtube-nocookie.com/embed/5_rX1Z1TWPo 4796 2025-07-22T16:30:03.000Z 2026-10-22T18:43:10.781Z https://longevityharbor.com/en/watch/5adTNTrmqRw How to Trigger Autophagy: 5 Foods for Natural Cellular Repair https://i.ytimg.com/vi/5adTNTrmqRw/hqdefault.jpg Ever wondered about the secrets behind those cinematic masterpieces that leave you breathless? Just like a well-oiled film production, your body has a fascinating internal process that keeps everything running smoothly: Autophagy. ​In today’s video, we are diving deep into the world of cellular renewal. Think of autophagy as your body’s internal recycling program—a vital process where your cells clear out damaged components and regenerate themselves for better health and longevity. ​The best part? You can take the director's chair and boost this process naturally through your diet! 🎬🍎 ​In this video, we explore: ​The Power of Berries: How antioxidants in blueberries and strawberries act as cellular support. ​The Green Tea Secret: Why EGCG is the "assistant director" your cells need. ​Healthy Fats: Using avocados and olive oil to add "richness" to your cellular health. ​Cruciferous Champions: The role of broccoli and Brussels sprouts in activating cleanup pathways. ​The Golden Spice: How turmeric and curcumin promote natural rejuvenation. ​By making conscious choices about what we eat, we can support our body’s remarkable ability to repair and rejuvenate. It’s a beautiful synergy between nature’s bounty and our own biological wisdom. ​If you found these tips inspiring, make sure to SUBSCRIBE and hit the bell icon to join our community dedicated to nourishing both the body and the mind. 🌿✨ ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always consult with a qualified healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or are taking medication. The use of any information provided in this video is solely at your own risk. ​#Autophagy #CellularHealth #Longevity #HealthyEating #Biohacking #NutritionTips #AntiAging Foods #WellnessJourney #NaturalHealing #HealthyLifestyle https://www.youtube-nocookie.com/embed/5adTNTrmqRw 149 2026-02-08T12:23:43.000Z 2026-10-23T07:45:17.898Z https://longevityharbor.com/de/watch/5adTNTrmqRw How to Trigger Autophagy: 5 Foods for Natural Cellular Repair https://i.ytimg.com/vi/5adTNTrmqRw/hqdefault.jpg Ever wondered about the secrets behind those cinematic masterpieces that leave you breathless? Just like a well-oiled film production, your body has a fascinating internal process that keeps everything running smoothly: Autophagy. ​In today’s video, we are diving deep into the world of cellular renewal. Think of autophagy as your body’s internal recycling program—a vital process where your cells clear out damaged components and regenerate themselves for better health and longevity. ​The best part? You can take the director's chair and boost this process naturally through your diet! 🎬🍎 ​In this video, we explore: ​The Power of Berries: How antioxidants in blueberries and strawberries act as cellular support. ​The Green Tea Secret: Why EGCG is the "assistant director" your cells need. ​Healthy Fats: Using avocados and olive oil to add "richness" to your cellular health. ​Cruciferous Champions: The role of broccoli and Brussels sprouts in activating cleanup pathways. ​The Golden Spice: How turmeric and curcumin promote natural rejuvenation. ​By making conscious choices about what we eat, we can support our body’s remarkable ability to repair and rejuvenate. It’s a beautiful synergy between nature’s bounty and our own biological wisdom. ​If you found these tips inspiring, make sure to SUBSCRIBE and hit the bell icon to join our community dedicated to nourishing both the body and the mind. 🌿✨ ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always consult with a qualified healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or are taking medication. The use of any information provided in this video is solely at your own risk. ​#Autophagy #CellularHealth #Longevity #HealthyEating #Biohacking #NutritionTips #AntiAging Foods #WellnessJourney #NaturalHealing #HealthyLifestyle https://www.youtube-nocookie.com/embed/5adTNTrmqRw 149 2026-02-08T12:23:43.000Z 2026-10-23T07:45:17.898Z https://longevityharbor.com/en/watch/5bMf6U4LsJY XPRIZE Healthspan $101m Global Challenge - PROMETHEUS - NUS Academy for Healthy Longevity https://i.ytimg.com/vi/5bMf6U4LsJY/hqdefault.jpg What if ageing wasn't something you simply endured, but something you could measure, personalise, and act on? PROMETHEUS is a precision geromedicine clinical trial at the NUS Academy for Healthy Longevity, designed to do exactly that. Over one year, participants receive a fully tailored intervention combining supervised exercise, cognitive training, dietary and sleep coaching, and individually selected nutraceuticals, all calibrated to their own biological age trajectory. In our proof-of-concept phase, 21 adults aged 50 to 80 completed an 8-week version of the protocol. The results were striking: significant improvements in cognitive function, muscle strength, skeletal muscle mass, and visceral fat, with over 80% compliance across exercise and supplementation. The full trial is now underway, with 188 participants and a rigorous placebo-controlled design built to meet the highest standards of clinical evidence. This work is led by Prof Andrea Maier and a multidisciplinary team spanning gerontology, immunology, exercise science, bioinformatics, and digital health, operating from a purpose-built clinical trial centre at NUS, ranked 1st in Asia for Medicine. PROMETHEUS isn't just a research study. It's a blueprint for how precision geromedicine can move from the lab into hospitals, clinics, and communities. https://www.youtube-nocookie.com/embed/5bMf6U4LsJY 179 2026-05-28T10:42:02.000Z 2026-10-23T04:05:46.263Z https://longevityharbor.com/de/watch/5bMf6U4LsJY XPRIZE Healthspan $101m Global Challenge - PROMETHEUS - NUS Academy for Healthy Longevity https://i.ytimg.com/vi/5bMf6U4LsJY/hqdefault.jpg What if ageing wasn't something you simply endured, but something you could measure, personalise, and act on? PROMETHEUS is a precision geromedicine clinical trial at the NUS Academy for Healthy Longevity, designed to do exactly that. Over one year, participants receive a fully tailored intervention combining supervised exercise, cognitive training, dietary and sleep coaching, and individually selected nutraceuticals, all calibrated to their own biological age trajectory. In our proof-of-concept phase, 21 adults aged 50 to 80 completed an 8-week version of the protocol. The results were striking: significant improvements in cognitive function, muscle strength, skeletal muscle mass, and visceral fat, with over 80% compliance across exercise and supplementation. The full trial is now underway, with 188 participants and a rigorous placebo-controlled design built to meet the highest standards of clinical evidence. This work is led by Prof Andrea Maier and a multidisciplinary team spanning gerontology, immunology, exercise science, bioinformatics, and digital health, operating from a purpose-built clinical trial centre at NUS, ranked 1st in Asia for Medicine. PROMETHEUS isn't just a research study. It's a blueprint for how precision geromedicine can move from the lab into hospitals, clinics, and communities. https://www.youtube-nocookie.com/embed/5bMf6U4LsJY 179 2026-05-28T10:42:02.000Z 2026-10-23T04:05:46.263Z https://longevityharbor.com/en/watch/5bi6woEY7sc Fruit Juice vs. Whole Fruit: Which Is Actually Making You Fat? https://i.ytimg.com/vi/5bi6woEY7sc/hqdefault.jpg Fruit juice vs whole fruit — same fruit, completely different impact on blood sugar, hunger, and liver fat. Here's why eating beats drinking. Up next in this Nutrition Traps series: → The Satiety Trap: Why Juice & Smoothies Make You Binge (Aug 25) → Fruit Juice vs Whole Fruit: Which Turns Into Liver Fat? (Sep 4) 🍊 IN THIS VIDEO: Is fruit juice sabotaging your health? We break down why drinking fruit juice works against your weight loss goals. Many people reach for a glass of fruit juice as a healthy habit, but the removal of dietary fiber creates a metabolic shortcut that stalls weight loss. Without fiber to act as a speed limiter, your body absorbs sugar rapidly, leading to significant blood sugar spikes that differ drastically from eating the whole fruit. We also look at the biology of fructose and the satiety gap. Because liquid calories do not trigger the same fullness signals as chewing, you end up consuming more sugar than you realize, which forces your liver to process a heavy load of fructose. Replacing juice with whole fruit and water is a high-leverage habit for stabilizing your metabolism. Subscribe for weekly nutrition breakdowns, and comment below: do you drink juice daily or have you made the switch to whole fruit? 0:00 The Hidden Cost of Liquid Fruit 1:04 Fructose Overload and Your Liver 1:55 The Satiety Gap Explained 3:36 Smart Strategies for Healthier Choices An orange and a glass of orange juice start the same way — they don't arrive in your body the same way. Juicing removes most fiber, so sugar absorbs faster, fructose hits the liver in a concentrated dose, and liquid calories produce less satiety than chewing whole fruit. Whole fruit's fiber slows digestion, blunts blood sugar spikes, adds bulk and chewing time, and improves satiety signaling (stomach stretch + hunger hormones). Juice delivers the sugar of 3-4 oranges in seconds, without that brake. We break down: fiber & sugar absorption, fructose metabolism & triglyceride formation, satiety & liquid calories, and practical fixes https://www.youtube-nocookie.com/embed/5bi6woEY7sc 338 2026-08-13T22:45:39.000Z 2026-10-23T07:06:50.379Z https://longevityharbor.com/de/watch/5bi6woEY7sc Fruit Juice vs. Whole Fruit: Which Is Actually Making You Fat? https://i.ytimg.com/vi/5bi6woEY7sc/hqdefault.jpg Fruit juice vs whole fruit — same fruit, completely different impact on blood sugar, hunger, and liver fat. Here's why eating beats drinking. Up next in this Nutrition Traps series: → The Satiety Trap: Why Juice & Smoothies Make You Binge (Aug 25) → Fruit Juice vs Whole Fruit: Which Turns Into Liver Fat? (Sep 4) 🍊 IN THIS VIDEO: Is fruit juice sabotaging your health? We break down why drinking fruit juice works against your weight loss goals. Many people reach for a glass of fruit juice as a healthy habit, but the removal of dietary fiber creates a metabolic shortcut that stalls weight loss. Without fiber to act as a speed limiter, your body absorbs sugar rapidly, leading to significant blood sugar spikes that differ drastically from eating the whole fruit. We also look at the biology of fructose and the satiety gap. Because liquid calories do not trigger the same fullness signals as chewing, you end up consuming more sugar than you realize, which forces your liver to process a heavy load of fructose. Replacing juice with whole fruit and water is a high-leverage habit for stabilizing your metabolism. Subscribe for weekly nutrition breakdowns, and comment below: do you drink juice daily or have you made the switch to whole fruit? 0:00 The Hidden Cost of Liquid Fruit 1:04 Fructose Overload and Your Liver 1:55 The Satiety Gap Explained 3:36 Smart Strategies for Healthier Choices An orange and a glass of orange juice start the same way — they don't arrive in your body the same way. Juicing removes most fiber, so sugar absorbs faster, fructose hits the liver in a concentrated dose, and liquid calories produce less satiety than chewing whole fruit. Whole fruit's fiber slows digestion, blunts blood sugar spikes, adds bulk and chewing time, and improves satiety signaling (stomach stretch + hunger hormones). Juice delivers the sugar of 3-4 oranges in seconds, without that brake. We break down: fiber & sugar absorption, fructose metabolism & triglyceride formation, satiety & liquid calories, and practical fixes https://www.youtube-nocookie.com/embed/5bi6woEY7sc 338 2026-08-13T22:45:39.000Z 2026-10-23T07:06:50.379Z https://longevityharbor.com/en/watch/5byLh3Gn2iA Think ur Tougher than Sleep?😳💤 #longevity #healthylifestyle https://i.ytimg.com/vi/5byLh3Gn2iA/hqdefault.jpg Think ur Tougher than Sleep?😳💤 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/5byLh3Gn2iA 111 2026-06-02T13:47:28.000Z 2026-10-23T06:56:43.405Z https://longevityharbor.com/de/watch/5byLh3Gn2iA Think ur Tougher than Sleep?😳💤 #longevity #healthylifestyle https://i.ytimg.com/vi/5byLh3Gn2iA/hqdefault.jpg Think ur Tougher than Sleep?😳💤 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/5byLh3Gn2iA 111 2026-06-02T13:47:28.000Z 2026-10-23T06:56:43.405Z https://longevityharbor.com/en/watch/5c1_KrhxaJk Latest Research About Reversing Aging Cells https://i.ytimg.com/vi/5c1_KrhxaJk/hqdefault.jpg Dr. Paul Robbins is a Professor of Biochemistry, Molecular Biology and Biophysics and Associate Director of the Masonic Institute on the Biology of Aging and Metabolism (MIBAM) and the Medical Discovery Team on the Biology of Aging at the University of Minnesota. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:22 Dr Robbins background in longevity research 01:57 What is cell senescence 07:52 Benefits of senescent cells early in life 09:07 Does eliminating senescent cells increase lifespan 14:50 How to eliminate senescent cells 17:35 Most researched senolytics 22:15 Can you reverse the age of senescent cells 24:00 Immune system and aging 26:20 Rapamycin 29:20 Practical tips to reduce your senescent cell burden 33:50 Are GLP-1 receptor agonists anti-aging drugs 36:55 Should people take senolytics 41:05 Gene therapies for senescent cells 50:45 What things need to be focused on for breakthroughs in longevity research Paul Robbins Research lab: https://robbins.umn.edu/ Full routine to go from average to top 1% health: https://youtu.be/dHfhTQSBAfg ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. https://www.youtube-nocookie.com/embed/5c1_KrhxaJk 3645 2025-09-05T14:07:48.000Z 2026-10-23T08:17:19.106Z https://longevityharbor.com/de/watch/5c1_KrhxaJk Latest Research About Reversing Aging Cells https://i.ytimg.com/vi/5c1_KrhxaJk/hqdefault.jpg Dr. Paul Robbins is a Professor of Biochemistry, Molecular Biology and Biophysics and Associate Director of the Masonic Institute on the Biology of Aging and Metabolism (MIBAM) and the Medical Discovery Team on the Biology of Aging at the University of Minnesota. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:22 Dr Robbins background in longevity research 01:57 What is cell senescence 07:52 Benefits of senescent cells early in life 09:07 Does eliminating senescent cells increase lifespan 14:50 How to eliminate senescent cells 17:35 Most researched senolytics 22:15 Can you reverse the age of senescent cells 24:00 Immune system and aging 26:20 Rapamycin 29:20 Practical tips to reduce your senescent cell burden 33:50 Are GLP-1 receptor agonists anti-aging drugs 36:55 Should people take senolytics 41:05 Gene therapies for senescent cells 50:45 What things need to be focused on for breakthroughs in longevity research Paul Robbins Research lab: https://robbins.umn.edu/ Full routine to go from average to top 1% health: https://youtu.be/dHfhTQSBAfg ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. https://www.youtube-nocookie.com/embed/5c1_KrhxaJk 3645 2025-09-05T14:07:48.000Z 2026-10-23T08:17:19.106Z https://longevityharbor.com/en/watch/5d4cUnT1GSA Video description: food-based caloric restriction mimetics and a personal aging-rate story https://i.ytimg.com/vi/5d4cUnT1GSA/hqdefault.jpg The creator says she once lowered her biological pace of aging to 0.65, later saw 0.76 after a supplement mistake, and now documents a one-year food-based attempt; the description says results come in Episode 26. https://www.youtube-nocookie.com/embed/5d4cUnT1GSA 3004 2026-07-22T17:58:20.000Z 2026-10-22T23:27:42.991Z https://longevityharbor.com/de/watch/5d4cUnT1GSA Videobeschreibung: kalorienrestriktionsähnliche Lebensmittel und eine persönliche Alternsraten-Gesch https://i.ytimg.com/vi/5d4cUnT1GSA/hqdefault.jpg Die Erstellerin sagt, sie habe ihr biologisches Alterungstempo einst auf 0,65 gesenkt, nach einem Supplement-Fehler 0,76 gesehen und dokumentiere nun einen einjährigen Versuch über Lebensmittel; laut Beschreibung kommen Ergebnisse in Episode 26. https://www.youtube-nocookie.com/embed/5d4cUnT1GSA 3004 2026-07-22T17:58:20.000Z 2026-10-22T23:27:42.991Z https://longevityharbor.com/en/watch/5dNZzIb-B0M 2026 Geromedicine Conference | Ms Manjit Sareen, Longevity Clinics World https://i.ytimg.com/vi/5dNZzIb-B0M/hqdefault.jpg Watch the presentation by Ms Manjit Sareen, Head of Longevity Clinics World, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines the importance of moving beyond hype when evaluating nutraceuticals and repurposed drugs in longevity clinics. Ms Sareen discusses the need for evidence-based assessment, responsible clinical application, and careful consideration of the safety, efficacy, quality, and suitability of interventions intended to support healthy ageing. The session highlights the challenges and opportunities involved in translating research into longevity-focused healthcare. It explores how clinics can take a more rigorous approach to evaluating nutraceuticals and repurposed medicines while supporting informed decision-making and responsible patient care. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore advances in geroscience, geromedicine, healthspan, and evidence-informed approaches to healthy longevity. #Geromedicine #HealthyLongevity #LongevityClinics #Nutraceuticals #RepurposedDrugs #EvidenceBasedMedicine #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #ClinicalResearch #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/5dNZzIb-B0M 787 2026-09-01T02:39:29.000Z 2026-10-23T04:05:46.103Z https://longevityharbor.com/de/watch/5dNZzIb-B0M 2026 Geromedicine Conference | Ms Manjit Sareen, Longevity Clinics World https://i.ytimg.com/vi/5dNZzIb-B0M/hqdefault.jpg Watch the presentation by Ms Manjit Sareen, Head of Longevity Clinics World, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines the importance of moving beyond hype when evaluating nutraceuticals and repurposed drugs in longevity clinics. Ms Sareen discusses the need for evidence-based assessment, responsible clinical application, and careful consideration of the safety, efficacy, quality, and suitability of interventions intended to support healthy ageing. The session highlights the challenges and opportunities involved in translating research into longevity-focused healthcare. It explores how clinics can take a more rigorous approach to evaluating nutraceuticals and repurposed medicines while supporting informed decision-making and responsible patient care. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore advances in geroscience, geromedicine, healthspan, and evidence-informed approaches to healthy longevity. #Geromedicine #HealthyLongevity #LongevityClinics #Nutraceuticals #RepurposedDrugs #EvidenceBasedMedicine #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #ClinicalResearch #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/5dNZzIb-B0M 787 2026-09-01T02:39:29.000Z 2026-10-23T04:05:46.103Z https://longevityharbor.com/en/watch/5elske187xI How to Reverse Aging with Stem Cells (Audiobook Sample) https://i.ytimg.com/vi/5elske187xI/hqdefault.jpg Did you know you can biohack your own stem cells to reverse aging? Here is a preview of the new audiobook... 🎧 Listen to the full audiobook on Audible here: https://www.audible.com/pd/Biohack-Your-Stem-Cells-Audiobook/B0G4XPFXGS?source_code=ASSGB149080119000H&share_location=pdp In this excerpt from Biohack Your Stem Cells, Dr. Iman Bar MD explains how regenerative medicine works... #Biohacking #StemCells #Longevity #Audiobook #DrImanBar #AntiAging For too long, aging has been seen as an inevitable decline. Now, science is revealing a new path to healthy longevity. This book explores the groundbreaking role of stem cells in maintaining and restoring health throughout life. Learn how these remarkable cells power the body's natural repair processes, and how their function is intimately connected to the hallmarks of aging. Discover practical strategies for optimizing stem cell health through diet, exercise, stress management, and targeted supplements. Gain a clear understanding of the evolving field of stem cell therapies, including safety and ethical considerations. Empower yourself to take a proactive approach to aging and unlock your body's remarkable potential for a longer, more vibrant life. ©2025 Dr. Iman Bar MD (P)2025 Dr. Iman Bar MD 0:00 - Meet the Narrator (Jeremy Murphree) 0:55 - Chapter 1: What are Stem Cells? 1:23 - The "Master Artist" Inside Your Body 1:48 - Where Do Stem Cells Live? 2:08 - Why We Run Out of Stem Cells (Lifestyle Factors) 2:33 - The Stem Cell Connection to Mental Health Join this channel to get access to perks: https://www.youtube.com/channel/UCGOJAalgozfotjT_0jQqLUA/join https://www.youtube-nocookie.com/embed/5elske187xI 197 2025-12-12T18:57:42.000Z 2026-10-23T07:19:54.907Z https://longevityharbor.com/de/watch/5elske187xI How to Reverse Aging with Stem Cells (Audiobook Sample) https://i.ytimg.com/vi/5elske187xI/hqdefault.jpg Did you know you can biohack your own stem cells to reverse aging? Here is a preview of the new audiobook... 🎧 Listen to the full audiobook on Audible here: https://www.audible.com/pd/Biohack-Your-Stem-Cells-Audiobook/B0G4XPFXGS?source_code=ASSGB149080119000H&share_location=pdp In this excerpt from Biohack Your Stem Cells, Dr. Iman Bar MD explains how regenerative medicine works... #Biohacking #StemCells #Longevity #Audiobook #DrImanBar #AntiAging For too long, aging has been seen as an inevitable decline. Now, science is revealing a new path to healthy longevity. This book explores the groundbreaking role of stem cells in maintaining and restoring health throughout life. Learn how these remarkable cells power the body's natural repair processes, and how their function is intimately connected to the hallmarks of aging. Discover practical strategies for optimizing stem cell health through diet, exercise, stress management, and targeted supplements. Gain a clear understanding of the evolving field of stem cell therapies, including safety and ethical considerations. Empower yourself to take a proactive approach to aging and unlock your body's remarkable potential for a longer, more vibrant life. ©2025 Dr. Iman Bar MD (P)2025 Dr. Iman Bar MD 0:00 - Meet the Narrator (Jeremy Murphree) 0:55 - Chapter 1: What are Stem Cells? 1:23 - The "Master Artist" Inside Your Body 1:48 - Where Do Stem Cells Live? 2:08 - Why We Run Out of Stem Cells (Lifestyle Factors) 2:33 - The Stem Cell Connection to Mental Health Join this channel to get access to perks: https://www.youtube.com/channel/UCGOJAalgozfotjT_0jQqLUA/join https://www.youtube-nocookie.com/embed/5elske187xI 197 2025-12-12T18:57:42.000Z 2026-10-23T07:19:54.907Z https://longevityharbor.com/en/watch/5gd_4nCoBlg Video description: hidden inflammation after 40 and a proposed physician reset https://i.ytimg.com/vi/5gd_4nCoBlg/hqdefault.jpg The description says chronic inflammation can go unnoticed and may contribute to metabolic problems such as fatigue, belly fat and muscle issues in adults over 40; it promotes a free guide and a proposed five-lever reset. https://www.youtube-nocookie.com/embed/5gd_4nCoBlg 743 2026-08-29T01:45:31.000Z 2026-10-22T22:39:50.919Z https://longevityharbor.com/de/watch/5gd_4nCoBlg Videobeschreibung: verborgene Entzündung nach 40 und ein vorgeschlagener ärztlicher Reset https://i.ytimg.com/vi/5gd_4nCoBlg/hqdefault.jpg Laut Beschreibung kann chronische Entzündung unbemerkt bleiben und bei Erwachsenen über 40 zu Stoffwechselproblemen wie Müdigkeit, Bauchfett und Muskelproblemen beitragen; beworben wird ein kostenloser Leitfaden und ein vorgeschlagener Reset mit fünf Hebeln. https://www.youtube-nocookie.com/embed/5gd_4nCoBlg 743 2026-08-29T01:45:31.000Z 2026-10-22T22:39:50.919Z https://longevityharbor.com/en/watch/5i6d9Wg3EYY Video description ranks dairy protein first among five foods for muscle after 60 https://i.ytimg.com/vi/5i6d9Wg3EYY/hqdefault.jpg The description of this video says it counts down five foods proposed to support muscle health after 60, with dairy protein such as milk, Greek yogurt and cottage cheese as the number one choice. It also names tofu, whole eggs, salmon and lean beef, and says protein works together with resistance exercise. https://www.youtube-nocookie.com/embed/5i6d9Wg3EYY 1129 2026-10-07T21:00:06.000Z 2026-10-23T05:52:46.198Z https://longevityharbor.com/de/watch/5i6d9Wg3EYY Videobeschreibung reiht Milchprotein unter fünf Lebensmitteln für Muskeln ab 60 auf Platz eins https://i.ytimg.com/vi/5i6d9Wg3EYY/hqdefault.jpg Die Beschreibung dieses Videos kündigt eine Rangliste von fünf Lebensmitteln an, die die Muskelgesundheit ab 60 unterstützen sollen; Milchprotein wie Milch, griechischer Joghurt und Hüttenkäse steht auf Platz eins. Genannt werden außerdem Tofu, ganze Eier, Lachs und mageres Rindfleisch; Protein wirke mit Krafttraining zusammen. https://www.youtube-nocookie.com/embed/5i6d9Wg3EYY 1129 2026-10-07T21:00:06.000Z 2026-10-23T05:52:46.198Z https://longevityharbor.com/en/watch/5iAchdX6hAY Stop Doing THIS Every Night To Protect Your Health https://i.ytimg.com/vi/5iAchdX6hAY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a surprisingly common evening habit (I did it for years!) that worsens your sleep, raises your blood sugar, increases your risk of insulin resistance, and makes acid reflux significantly words, yet very few people realise they're doing it. For years, researchers studying circadian rhythms, longevity, blood sugar control and metabolic health have been uncovering something fascinating. It turns out that WHEN you eat may be nearly as important as WHAT you eat. In this video, I explore a simple daily habit that influences multiple biological systems at once. It's a change that costs nothing, requires no supplements, and doesn't ask you to eliminate any particular food from your diet, yet it may have a surprisingly large impact on your health over the coming decades. We'll dive into the science of circadian rhythms, chrono-nutrition, metabolic flexibility, overnight fasting and time-restricted eating, and explore why modern lifestyles often work against biological systems that evolved over thousands of years. What you'll learn: -How circadian rhythms influence your metabolism -Why meal timing affects blood sugar and insulin sensitivity -The relationship between digestion, sleep and recovery -How daily habits influence cardiovascular health -The science behind time-restricted eating -Why metabolic flexibility matters for long-term health -How overnight fasting affects the body -A simple change that may improve multiple health markers simultaneously TIMESTAMPS 00:00 Stop Doing This Every Night To Protect Your Health Starting Today 01:56 A Body That Runs On A Daily Clock 04:34 What Eating Late Actually Does To Your Body 08:14 What Happened To My Reflux 12:06 The Habit That Changes Things: Time-Restricted Eating 16:06 Why A Small Change Can Make Such A Big Difference 18:43 How To Actually Do It REFERENCES Ten-Hour Time-Restricted Eating Reduces Weight, Bl https://www.youtube-nocookie.com/embed/5iAchdX6hAY 1293 2026-06-16T15:15:38.000Z 2026-10-23T08:17:09.806Z https://longevityharbor.com/de/watch/5iAchdX6hAY Stop Doing THIS Every Night To Protect Your Health https://i.ytimg.com/vi/5iAchdX6hAY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a surprisingly common evening habit (I did it for years!) that worsens your sleep, raises your blood sugar, increases your risk of insulin resistance, and makes acid reflux significantly words, yet very few people realise they're doing it. For years, researchers studying circadian rhythms, longevity, blood sugar control and metabolic health have been uncovering something fascinating. It turns out that WHEN you eat may be nearly as important as WHAT you eat. In this video, I explore a simple daily habit that influences multiple biological systems at once. It's a change that costs nothing, requires no supplements, and doesn't ask you to eliminate any particular food from your diet, yet it may have a surprisingly large impact on your health over the coming decades. We'll dive into the science of circadian rhythms, chrono-nutrition, metabolic flexibility, overnight fasting and time-restricted eating, and explore why modern lifestyles often work against biological systems that evolved over thousands of years. What you'll learn: -How circadian rhythms influence your metabolism -Why meal timing affects blood sugar and insulin sensitivity -The relationship between digestion, sleep and recovery -How daily habits influence cardiovascular health -The science behind time-restricted eating -Why metabolic flexibility matters for long-term health -How overnight fasting affects the body -A simple change that may improve multiple health markers simultaneously TIMESTAMPS 00:00 Stop Doing This Every Night To Protect Your Health Starting Today 01:56 A Body That Runs On A Daily Clock 04:34 What Eating Late Actually Does To Your Body 08:14 What Happened To My Reflux 12:06 The Habit That Changes Things: Time-Restricted Eating 16:06 Why A Small Change Can Make Such A Big Difference 18:43 How To Actually Do It REFERENCES Ten-Hour Time-Restricted Eating Reduces Weight, Bl https://www.youtube-nocookie.com/embed/5iAchdX6hAY 1293 2026-06-16T15:15:38.000Z 2026-10-23T08:17:09.806Z https://longevityharbor.com/en/watch/5iapu3O_jWs The Positives & Negatives of Follistatin Gene Therapy & Telomere Lengthening https://i.ytimg.com/vi/5iapu3O_jWs/hqdefault.jpg This is a clip taken from episode 50 of The Optispan Podcast | Full Episode: https://youtu.be/wVAVizZzSfw Subscribe to our channel: https://www.youtube.com/@optispan Check out the Bryan Johnson video: https://www.youtube.com/watch?v=bax8to_s07Q Last month, entrepreneur and venture capitalist Bryan Johnson released a Youtube video detailing his trip to Prospera, Honduras to receive follistatin gene therapy from the Minicircle Gene Therapy clinic. Bryan describes Minicircle's gene therapy as "a pioneering technology with the potential to improve muscle and strength, slow the speed of aging, and many more benefits". In this episode, Matt reacts in real time to his first watch of Bryan's video and responds to Nick's questions about various topics that come up along the way. He provides a primer on gene therapy and its potential as a longevity intervention, discusses the clinical evidence for follistatin's effects on humans and model organisms, and goes through several things one might want to consider when deciding whether to partake in a new therapy. He also gives his honest take on "offshore medicine"—medicine performed in countries that lack the regulatory oversight of the United States Food and Drug Administration—and discusses potential mechanisms for safely offering experimental therapies in the United States. Follistatin is a glycoprotein that functions as a potent inhibitor of several members of the TGF-beta superfamily, particularly activin and myostatin. It is involved in various physiological processes, including muscle growth and development, reproduction, and inflammation. By binding to these proteins, follistatin prevents them from interacting with their receptors, thereby regulating their activity. DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials https://www.youtube-nocookie.com/embed/5iapu3O_jWs 403 2024-07-29T14:00:04.000Z 2026-10-23T07:19:56.294Z https://longevityharbor.com/de/watch/5iapu3O_jWs The Positives & Negatives of Follistatin Gene Therapy & Telomere Lengthening https://i.ytimg.com/vi/5iapu3O_jWs/hqdefault.jpg This is a clip taken from episode 50 of The Optispan Podcast | Full Episode: https://youtu.be/wVAVizZzSfw Subscribe to our channel: https://www.youtube.com/@optispan Check out the Bryan Johnson video: https://www.youtube.com/watch?v=bax8to_s07Q Last month, entrepreneur and venture capitalist Bryan Johnson released a Youtube video detailing his trip to Prospera, Honduras to receive follistatin gene therapy from the Minicircle Gene Therapy clinic. Bryan describes Minicircle's gene therapy as "a pioneering technology with the potential to improve muscle and strength, slow the speed of aging, and many more benefits". In this episode, Matt reacts in real time to his first watch of Bryan's video and responds to Nick's questions about various topics that come up along the way. He provides a primer on gene therapy and its potential as a longevity intervention, discusses the clinical evidence for follistatin's effects on humans and model organisms, and goes through several things one might want to consider when deciding whether to partake in a new therapy. He also gives his honest take on "offshore medicine"—medicine performed in countries that lack the regulatory oversight of the United States Food and Drug Administration—and discusses potential mechanisms for safely offering experimental therapies in the United States. Follistatin is a glycoprotein that functions as a potent inhibitor of several members of the TGF-beta superfamily, particularly activin and myostatin. It is involved in various physiological processes, including muscle growth and development, reproduction, and inflammation. By binding to these proteins, follistatin prevents them from interacting with their receptors, thereby regulating their activity. DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials https://www.youtube-nocookie.com/embed/5iapu3O_jWs 403 2024-07-29T14:00:04.000Z 2026-10-23T07:19:56.294Z https://longevityharbor.com/en/watch/5jXCuQlb104 Video description: five exercises proposed for people over 70 https://i.ytimg.com/vi/5jXCuQlb104/hqdefault.jpg The description presents five exercises for people over 70, said to be based on clinical research and to support strength, balance, mobility, heart health and independence. It names no study, sample or measured result. https://www.youtube-nocookie.com/embed/5jXCuQlb104 1237 2026-08-23T14:34:05.000Z 2026-10-22T22:48:33.590Z https://longevityharbor.com/de/watch/5jXCuQlb104 Videobeschreibung: fünf Übungen als Vorschlag für Menschen über 70 https://i.ytimg.com/vi/5jXCuQlb104/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Menschen über 70 vor, angeblich auf klinischer Forschung beruhend und förderlich für Kraft, Gleichgewicht, Mobilität, Herzgesundheit und Selbstständigkeit. Sie nennt keine Studie, Stichprobe oder gemessenes Ergebnis. https://www.youtube-nocookie.com/embed/5jXCuQlb104 1237 2026-08-23T14:34:05.000Z 2026-10-22T22:48:33.590Z https://longevityharbor.com/en/watch/5l8X-g0hWYY Exploring Aging and Aging Interventions with Aubrey de Grey https://i.ytimg.com/vi/5l8X-g0hWYY/hqdefault.jpg In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity. Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science. Takeaways Combination therapies are crucial for understanding aging. Rejuvenation may be easier than slowing down aging. Stem cell therapies hold great promise for the future. The immune system plays a significant role in aging. Biological age testing can provide insights into health. Gene therapy is a promising avenue for longevity research. Lifestyle factors have limited impact on lifespan extension. Understanding the hallmarks of aging is essential for interventions. Preventative maintenance is key to longevity. The future of aging research is bright with new technologies. Chapters 00:00 Introduction to Longevity and Aging Research 02:50 Combination Therapies in Aging Research 05:57 The Hallmarks of Aging 09:12 Interventions for Rejuvenation 11:57 Stem Cell Therapies and Their Future 15:03 The Role of the Immune System in Aging 17:56 Insights on Aging and Rejuvenation 20:47 Biological Age Testing and Its Implications 24:01 The Future of Gene Therapy in Aging 26:49 Lifestyle Factors and Aging 30:04 Conclusion and Final Thoughts https://www.youtube-nocookie.com/embed/5l8X-g0hWYY 2058 2024-10-10T18:03:32.000Z 2026-10-22T19:32:33.548Z https://longevityharbor.com/de/watch/5l8X-g0hWYY Exploring Aging and Aging Interventions with Aubrey de Grey https://i.ytimg.com/vi/5l8X-g0hWYY/hqdefault.jpg In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity. Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science. Takeaways Combination therapies are crucial for understanding aging. Rejuvenation may be easier than slowing down aging. Stem cell therapies hold great promise for the future. The immune system plays a significant role in aging. Biological age testing can provide insights into health. Gene therapy is a promising avenue for longevity research. Lifestyle factors have limited impact on lifespan extension. Understanding the hallmarks of aging is essential for interventions. Preventative maintenance is key to longevity. The future of aging research is bright with new technologies. Chapters 00:00 Introduction to Longevity and Aging Research 02:50 Combination Therapies in Aging Research 05:57 The Hallmarks of Aging 09:12 Interventions for Rejuvenation 11:57 Stem Cell Therapies and Their Future 15:03 The Role of the Immune System in Aging 17:56 Insights on Aging and Rejuvenation 20:47 Biological Age Testing and Its Implications 24:01 The Future of Gene Therapy in Aging 26:49 Lifestyle Factors and Aging 30:04 Conclusion and Final Thoughts https://www.youtube-nocookie.com/embed/5l8X-g0hWYY 2058 2024-10-10T18:03:32.000Z 2026-10-22T19:32:33.548Z https://longevityharbor.com/en/watch/5lEBuCGvkjc After 70, Your Muscles Are Wasting Away — THIS #1 Protein Reverses It (Eggs Can't Come Close) https://i.ytimg.com/vi/5lEBuCGvkjc/hqdefault.jpg Muscle loss after 70 is real, and eggs alone may not cover what aging muscle needs. This video looks at six less common protein foods and supplements often promoted for older adults, and what the research actually shows. You'll see why aging muscle responds more slowly to protein, how much protein research suggests, and which of these six options have real trial evidence behind them. What you'll learn: － What anabolic resistance is and why it matters for muscle after 60 and 70 － How much protein per day and per meal research suggests for older adults － What the evidence says about nutritional yeast, hemp seeds, and spirulina － Where collagen and bone broth fit, and what the trials really measured － Why sardines and omega-3 fats have some of the strongest trial support － How bovine colostrum compares with whey protein in the one trial we found Eggs, fish, dairy, beans, and strength training still do most of the work. The six items here are about filling gaps wisely, not replacing the basics. 👍 If this helped you, give it a like. 🔔 Subscribe to the channel for more science-based healthy aging tips. Share this video with someone you care about who wants to stay strong. Sources & references: － PROT-AGE Study Group / Evidence-based recommendations for optimal dietary protein intake in older people / Journal of the American Medical Directors Association / 2013 － Aragon, Tipton & Schoenfeld / Age-related muscle anabolic resistance: inevitable or preventable? / Nutrition Reviews / 2023 － Zdzieblik et al. / Collagen peptide supplementation with resistance training in elderly sarcopenic men / British Journal of Nutrition / 2015 － Smith et al. / Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults / American Journal of Clinical Nutrition / 2015 － Duff et al. / The effect of bovine colostrum supplementation in older adults during resistance training / International Journal of Sport Nutrition and Exercise Metabolism / 2014 ⚠️ Educational note This video is for gener https://www.youtube-nocookie.com/embed/5lEBuCGvkjc 1221 2026-10-20T12:00:21.000Z 2026-10-22T19:04:44.824Z https://longevityharbor.com/de/watch/5lEBuCGvkjc After 70, Your Muscles Are Wasting Away — THIS #1 Protein Reverses It (Eggs Can't Come Close) https://i.ytimg.com/vi/5lEBuCGvkjc/hqdefault.jpg Muscle loss after 70 is real, and eggs alone may not cover what aging muscle needs. This video looks at six less common protein foods and supplements often promoted for older adults, and what the research actually shows. You'll see why aging muscle responds more slowly to protein, how much protein research suggests, and which of these six options have real trial evidence behind them. What you'll learn: － What anabolic resistance is and why it matters for muscle after 60 and 70 － How much protein per day and per meal research suggests for older adults － What the evidence says about nutritional yeast, hemp seeds, and spirulina － Where collagen and bone broth fit, and what the trials really measured － Why sardines and omega-3 fats have some of the strongest trial support － How bovine colostrum compares with whey protein in the one trial we found Eggs, fish, dairy, beans, and strength training still do most of the work. The six items here are about filling gaps wisely, not replacing the basics. 👍 If this helped you, give it a like. 🔔 Subscribe to the channel for more science-based healthy aging tips. Share this video with someone you care about who wants to stay strong. Sources & references: － PROT-AGE Study Group / Evidence-based recommendations for optimal dietary protein intake in older people / Journal of the American Medical Directors Association / 2013 － Aragon, Tipton & Schoenfeld / Age-related muscle anabolic resistance: inevitable or preventable? / Nutrition Reviews / 2023 － Zdzieblik et al. / Collagen peptide supplementation with resistance training in elderly sarcopenic men / British Journal of Nutrition / 2015 － Smith et al. / Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults / American Journal of Clinical Nutrition / 2015 － Duff et al. / The effect of bovine colostrum supplementation in older adults during resistance training / International Journal of Sport Nutrition and Exercise Metabolism / 2014 ⚠️ Educational note This video is for gener https://www.youtube-nocookie.com/embed/5lEBuCGvkjc 1221 2026-10-20T12:00:21.000Z 2026-10-22T19:04:44.824Z https://longevityharbor.com/en/watch/5my153yqXJ8 Daily multivitamin and biological aging markers in healthy older adults: COSMOS trial description https://i.ytimg.com/vi/5my153yqXJ8/hqdefault.jpg A video description reports that in the large COSMOS randomized trial, a standard daily multivitamin taken for two years modestly slowed certain epigenetic aging clocks by about four months of biological aging compared with placebo in healthy adults averaging age 70; cocoa extract showed no such effect. https://www.youtube-nocookie.com/embed/5my153yqXJ8 460 2026-10-18T16:43:56.000Z 2026-10-22T19:52:00.042Z https://longevityharbor.com/de/watch/5my153yqXJ8 Tägliches Multivitamin und biologische Alterungsmarker bei gesunden älteren Erwachsenen: COSMOS-Stud https://i.ytimg.com/vi/5my153yqXJ8/hqdefault.jpg Eine Videobeschreibung berichtet, dass in der großen randomisierten COSMOS-Studie ein Standard-Multivitamin über zwei Jahre bestimmte epigenetische Alterungsuhren bei gesunden Erwachsenen mit Durchschnittsalter 70 im Vergleich zu Placebo bescheiden um etwa vier Monate biologischen Alterns verlangsamte; Kakaoextrakt zeigte diesen Effekt nicht. https://www.youtube-nocookie.com/embed/5my153yqXJ8 460 2026-10-18T16:43:56.000Z 2026-10-22T19:52:00.042Z https://longevityharbor.com/en/watch/5nDJ6xuWc0Y Brian Kennedy on Rapamycin Master Series | Aging is the biggest risk factor for age-related diseases https://i.ytimg.com/vi/5nDJ6xuWc0Y/hqdefault.jpg Professor Brian Kennedy from the National University of Singapore is one of the world's leading researchers in the longevity field and has done longevity research for more than two decades. He is active in many different longevity companies and has been the President and CEO at Buck Institute for Research on Aging. Throughout the years he has made many different important and revolutionary longevity discoveries. Currently he is also one of the persons who is trying to move the longevity forward in a much efficient and faster way. This work he is doing in Singapore where he is leading a huge longevity research project. This unique project is something we are going to talk about in the podcast. We will also talk about his research on Rapamycin and other interesting longevity topics. 00:00 Intro 02:13 Longevity interest and research 04:07 Lifespan discovery of sir2 in yeast 06:42 Lifespan discovery of TOR (mTOR) in yeast 07:14 mTOR and calorie restriction 09:19 mTOR and mechanistic downstream effects 09:55 mTOR activation and inhibition 10:20 Problem with mTOR chronic overactivation 12:41 Challenges in Singapore and in the world 13:19 Increase healthspan by slowing aging 14:37 Create a pipeline for healthy longevity 16:54 Potential in squaring the longevity curve 18:48 Validation of longevity interventions 21:00 Different biological clock 23:52 Connect the longevity pieces together 25:00 Hallmarks of aging 26:11 Seven pillars of aging are connected 27:58 Aging the biggest risk factor for age-related diseases 30:51 Combining longevity interventions 33:14 Risk of too much mTOR inhibition 36:14 Alpha-ketoglutarate (AKG) 39:38 Who benefits best in taking AKG 40:55 Brian's longevity stack 42:12 His experiences with Rapamycin 45:58 Cycling mTOR inhibition 48:20 Things to keep an eye on when taking Rapamycin 49:24 Start of a Rapamycin longevity trial 51:49 Rapalogs - Next generation mTOR inhibitors 53:02 Other ways to inhibit mTOR 54:44 Low vs high protein intake for longevity 57:26 Personalized longevity interventions 1: https://www.youtube-nocookie.com/embed/5nDJ6xuWc0Y 4264 2023-10-16T22:15:00.000Z 2026-10-22T17:43:41.762Z https://longevityharbor.com/de/watch/5nDJ6xuWc0Y Brian Kennedy on Rapamycin Master Series | Aging is the biggest risk factor for age-related diseases https://i.ytimg.com/vi/5nDJ6xuWc0Y/hqdefault.jpg Professor Brian Kennedy from the National University of Singapore is one of the world's leading researchers in the longevity field and has done longevity research for more than two decades. He is active in many different longevity companies and has been the President and CEO at Buck Institute for Research on Aging. Throughout the years he has made many different important and revolutionary longevity discoveries. Currently he is also one of the persons who is trying to move the longevity forward in a much efficient and faster way. This work he is doing in Singapore where he is leading a huge longevity research project. This unique project is something we are going to talk about in the podcast. We will also talk about his research on Rapamycin and other interesting longevity topics. 00:00 Intro 02:13 Longevity interest and research 04:07 Lifespan discovery of sir2 in yeast 06:42 Lifespan discovery of TOR (mTOR) in yeast 07:14 mTOR and calorie restriction 09:19 mTOR and mechanistic downstream effects 09:55 mTOR activation and inhibition 10:20 Problem with mTOR chronic overactivation 12:41 Challenges in Singapore and in the world 13:19 Increase healthspan by slowing aging 14:37 Create a pipeline for healthy longevity 16:54 Potential in squaring the longevity curve 18:48 Validation of longevity interventions 21:00 Different biological clock 23:52 Connect the longevity pieces together 25:00 Hallmarks of aging 26:11 Seven pillars of aging are connected 27:58 Aging the biggest risk factor for age-related diseases 30:51 Combining longevity interventions 33:14 Risk of too much mTOR inhibition 36:14 Alpha-ketoglutarate (AKG) 39:38 Who benefits best in taking AKG 40:55 Brian's longevity stack 42:12 His experiences with Rapamycin 45:58 Cycling mTOR inhibition 48:20 Things to keep an eye on when taking Rapamycin 49:24 Start of a Rapamycin longevity trial 51:49 Rapalogs - Next generation mTOR inhibitors 53:02 Other ways to inhibit mTOR 54:44 Low vs high protein intake for longevity 57:26 Personalized longevity interventions 1: https://www.youtube-nocookie.com/embed/5nDJ6xuWc0Y 4264 2023-10-16T22:15:00.000Z 2026-10-22T17:43:41.762Z https://longevityharbor.com/en/watch/5nWJqpnFxGM Video description: five seeds and leg circulation after 70 https://i.ytimg.com/vi/5nWJqpnFxGM/hqdefault.jpg The description says the video ranks five seeds, with flaxseed first, and discusses whether they may support circulation, blood pressure and vascular health after 70. It states these foods are not a cure for peripheral artery disease and do not replace prescribed treatment. https://www.youtube-nocookie.com/embed/5nWJqpnFxGM 1220 2026-10-02T22:00:13.000Z 2026-10-23T05:53:16.232Z https://longevityharbor.com/de/watch/5nWJqpnFxGM Videobeschreibung: fünf Samen und Beindurchblutung nach 70 https://i.ytimg.com/vi/5nWJqpnFxGM/hqdefault.jpg Laut Beschreibung ordnet das Video fünf Samen, Flachs an erster Stelle, und erörtert, ob sie Durchblutung, Blutdruck und Gefäßgesundheit nach 70 unterstützen können. Es betont, dass diese Lebensmittel periphere Arterienkrankheit nicht heilen und keine verordnete Behandlung ersetzen. https://www.youtube-nocookie.com/embed/5nWJqpnFxGM 1220 2026-10-02T22:00:13.000Z 2026-10-23T05:53:16.232Z https://longevityharbor.com/en/watch/5qh7jRjyiEs Wie bleibt man länger gesund? 3 Dinge aus der Longevity-Forschung (AVEA Webinar) https://i.ytimg.com/vi/5qh7jRjyiEs/hqdefault.jpg Wie bleibt man länger gesund? In diesem Webinar erklärt Nikolas Thing, Longevity Coach und Ernährungsexperte bei AVEA, drei Dinge, die du selbst beeinflussen kannst: den Blutzucker nach dem Essen, die Qualität deines Schlafs und den NAD+-Spiegel deiner Zellen. Ausgangspunkt ist der Unterschied zwischen chronologischem und biologischem Alter und die Kennzeichen des Alterns, von genomischer Instabilität und Telomeren bis zu Mitochondrien, Autophagie und Darmflora. Nach Schätzungen aus der Forschung wird der Alterungsprozess zu einem großen Teil vom Lebensstil bestimmt, nicht von den Genen. Was dieses Video behandelt: • Biologisches vs. chronologisches Alter, mit einem Beispiel aus der AVEA Community • Die Kennzeichen des Alterns, kurz erklärt • Tipp 1: Blutzuckerspitzen vermeiden (Tellerregel, Reihenfolge beim Essen) • Tipp 2: Schlaf optimieren mit der 3-2-1-Regel • Tipp 3: NAD+ verstehen: wofür die Zelle es braucht und welche Wege es gibt, den Spiegel zu unterstützen (NMN, Vitamin B3, Recycling) • Welche AVEA Produkte an welcher Stelle ansetzen Kapitel 0:00 Worum es geht und wer spricht 3:54 Biologisches vs. chronologisches Alter 5:48 Wie viel der Lebensstil ausmacht 7:00 Die Kennzeichen des Alterns 11:03 Die fünf Longevity-Säulen 12:48 Tipp 1: Blutzucker und Ernährung 16:42 Tipp 2: Schlaf und die 3-2-1-Regel 18:22 Tipp 3: NAD+ erklärt 23:08 Erfahrungen aus der Community 27:39 Das Longevity Bundle Was ist das AVEA Vitality Bundle? Die Kombination aus zwei AVEA Produkten: NMN (Longevir, 99 % Reinheit, 250 mg oder 500 mg Forte) und dem NAD+ Booster, entwickelt in der Schweiz mit Longevity-Forschenden. Was macht das Vitality Bundle? Es wurde entwickelt, um den NAD+-Spiegel der Zellen zu unterstützen, der mit dem Alter sinkt. Niacin (Vitamin B3) im Booster trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit bei. Wie funktioniert das Vitality Bundle? NMN ist eine direkte Vorstufe von NAD+, die der Körper in NAD+ umwandeln kann. Der NAD+ Booster ergänzt sechs Inhaltsstoffe, die in der For https://www.youtube-nocookie.com/embed/5qh7jRjyiEs 1936 2026-09-10T09:08:00.000Z 2026-10-22T20:43:37.210Z https://longevityharbor.com/de/watch/5qh7jRjyiEs Wie bleibt man länger gesund? 3 Dinge aus der Longevity-Forschung (AVEA Webinar) https://i.ytimg.com/vi/5qh7jRjyiEs/hqdefault.jpg Wie bleibt man länger gesund? In diesem Webinar erklärt Nikolas Thing, Longevity Coach und Ernährungsexperte bei AVEA, drei Dinge, die du selbst beeinflussen kannst: den Blutzucker nach dem Essen, die Qualität deines Schlafs und den NAD+-Spiegel deiner Zellen. Ausgangspunkt ist der Unterschied zwischen chronologischem und biologischem Alter und die Kennzeichen des Alterns, von genomischer Instabilität und Telomeren bis zu Mitochondrien, Autophagie und Darmflora. Nach Schätzungen aus der Forschung wird der Alterungsprozess zu einem großen Teil vom Lebensstil bestimmt, nicht von den Genen. Was dieses Video behandelt: • Biologisches vs. chronologisches Alter, mit einem Beispiel aus der AVEA Community • Die Kennzeichen des Alterns, kurz erklärt • Tipp 1: Blutzuckerspitzen vermeiden (Tellerregel, Reihenfolge beim Essen) • Tipp 2: Schlaf optimieren mit der 3-2-1-Regel • Tipp 3: NAD+ verstehen: wofür die Zelle es braucht und welche Wege es gibt, den Spiegel zu unterstützen (NMN, Vitamin B3, Recycling) • Welche AVEA Produkte an welcher Stelle ansetzen Kapitel 0:00 Worum es geht und wer spricht 3:54 Biologisches vs. chronologisches Alter 5:48 Wie viel der Lebensstil ausmacht 7:00 Die Kennzeichen des Alterns 11:03 Die fünf Longevity-Säulen 12:48 Tipp 1: Blutzucker und Ernährung 16:42 Tipp 2: Schlaf und die 3-2-1-Regel 18:22 Tipp 3: NAD+ erklärt 23:08 Erfahrungen aus der Community 27:39 Das Longevity Bundle Was ist das AVEA Vitality Bundle? Die Kombination aus zwei AVEA Produkten: NMN (Longevir, 99 % Reinheit, 250 mg oder 500 mg Forte) und dem NAD+ Booster, entwickelt in der Schweiz mit Longevity-Forschenden. Was macht das Vitality Bundle? Es wurde entwickelt, um den NAD+-Spiegel der Zellen zu unterstützen, der mit dem Alter sinkt. Niacin (Vitamin B3) im Booster trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit bei. Wie funktioniert das Vitality Bundle? NMN ist eine direkte Vorstufe von NAD+, die der Körper in NAD+ umwandeln kann. Der NAD+ Booster ergänzt sechs Inhaltsstoffe, die in der For https://www.youtube-nocookie.com/embed/5qh7jRjyiEs 1936 2026-09-10T09:08:00.000Z 2026-10-22T20:43:37.210Z https://longevityharbor.com/en/watch/5qpkSJ5AAm4 Machine learning reveals hidden longevity pathways beyond chronic disease https://i.ytimg.com/vi/5qpkSJ5AAm4/hqdefault.jpg This video summarises the paper “Longitudinal machine learning uncouples healthy aging factors from chronic disease risks,” published in Nature Aging (2024). Most aging research treats chronic diseases as the main lens for understanding longevity. But this study takes a different approach: using longitudinal machine learning on millions of electronic health records, the authors reconstruct entire lifespan trajectories from just a few years of data. The result is a quantitative “longevity score” that predicts survival to age 85, even in people who appear perfectly healthy. The surprising finding is that healthy aging is not just the absence of chronic disease. A sizable portion of longevity variation remains unexplained by classic risks like diabetes, kidney disease, cardiovascular disease or COPD. Instead, subtle patterns in routine lab tests, such as mildly low neutrophils or low alkaline phosphatase, emerge as independent indicators of long-term health potential. These signals appear early in adulthood and hold across populations in Israel, the UK and the US. The study also shows that these longevity signatures have a heritable component. Even after removing all patients with disease predisposition, parents of high-scoring individuals live at least one year longer than parents of matched controls. Genetic analyses further reveal variants that influence aging trajectories independently of disease risk. https://www.youtube-nocookie.com/embed/5qpkSJ5AAm4 509 2025-11-15T03:00:14.000Z 2026-10-23T05:59:10.100Z https://longevityharbor.com/de/watch/5qpkSJ5AAm4 Machine learning reveals hidden longevity pathways beyond chronic disease https://i.ytimg.com/vi/5qpkSJ5AAm4/hqdefault.jpg This video summarises the paper “Longitudinal machine learning uncouples healthy aging factors from chronic disease risks,” published in Nature Aging (2024). Most aging research treats chronic diseases as the main lens for understanding longevity. But this study takes a different approach: using longitudinal machine learning on millions of electronic health records, the authors reconstruct entire lifespan trajectories from just a few years of data. The result is a quantitative “longevity score” that predicts survival to age 85, even in people who appear perfectly healthy. The surprising finding is that healthy aging is not just the absence of chronic disease. A sizable portion of longevity variation remains unexplained by classic risks like diabetes, kidney disease, cardiovascular disease or COPD. Instead, subtle patterns in routine lab tests, such as mildly low neutrophils or low alkaline phosphatase, emerge as independent indicators of long-term health potential. These signals appear early in adulthood and hold across populations in Israel, the UK and the US. The study also shows that these longevity signatures have a heritable component. Even after removing all patients with disease predisposition, parents of high-scoring individuals live at least one year longer than parents of matched controls. Genetic analyses further reveal variants that influence aging trajectories independently of disease risk. https://www.youtube-nocookie.com/embed/5qpkSJ5AAm4 509 2025-11-15T03:00:14.000Z 2026-10-23T05:59:10.100Z https://longevityharbor.com/en/watch/5qtqWPZZDk4 Put Your Phone Down and Sleep | Side Eye Science https://i.ytimg.com/vi/5qtqWPZZDk4/hqdefault.jpg You’re not “resting.” You’re regenerating. Unless you’re just doomscrolling till 2am. Then you’re decaying 💀 🧠 Brain detox 🛠️ Muscle repair 🛡️ Immune boost All happen in deep sleep. Not just sleep. So, how much deep sleep are you actually getting? (And no, your fitness tracker crying doesn’t count.) [sleep, circadian rhythm, hormone health, women’s wellness, energy, fatigue, burnout, deep sleep, insomnia, cellular repair, anti-aging, NMN, NAD+, sleep quality, wellness, biology, mental clarity] #sleephealth #circadianrhythm #womenshealth #biohacking #wellnessjourney #energyboost #hormonebalance #deeprest #sleepbetter #fatiguefix #antiaging #healthylifestyle https://www.youtube-nocookie.com/embed/5qtqWPZZDk4 108 2025-05-01T21:08:11.000Z 2026-10-23T07:33:11.420Z https://longevityharbor.com/de/watch/5qtqWPZZDk4 Put Your Phone Down and Sleep | Side Eye Science https://i.ytimg.com/vi/5qtqWPZZDk4/hqdefault.jpg You’re not “resting.” You’re regenerating. Unless you’re just doomscrolling till 2am. Then you’re decaying 💀 🧠 Brain detox 🛠️ Muscle repair 🛡️ Immune boost All happen in deep sleep. Not just sleep. So, how much deep sleep are you actually getting? (And no, your fitness tracker crying doesn’t count.) [sleep, circadian rhythm, hormone health, women’s wellness, energy, fatigue, burnout, deep sleep, insomnia, cellular repair, anti-aging, NMN, NAD+, sleep quality, wellness, biology, mental clarity] #sleephealth #circadianrhythm #womenshealth #biohacking #wellnessjourney #energyboost #hormonebalance #deeprest #sleepbetter #fatiguefix #antiaging #healthylifestyle https://www.youtube-nocookie.com/embed/5qtqWPZZDk4 108 2025-05-01T21:08:11.000Z 2026-10-23T07:33:11.420Z https://longevityharbor.com/en/watch/5r13mM_pAIQ Podcast description: epigenetics, lifestyle and biological age with Dr. Manuel Burzler https://i.ytimg.com/vi/5r13mM_pAIQ/hqdefault.jpg The description announces a discussion with Dr. Manuel Burzler on how diet, sleep, stress, the gut microbiome and daily habits relate to gene regulation and biological aging, and where limits of longevity approaches lie. https://www.youtube-nocookie.com/embed/5r13mM_pAIQ 4911 2026-06-18T05:30:11.000Z 2026-10-22T23:57:08.728Z https://longevityharbor.com/de/watch/5r13mM_pAIQ Podcast-Beschreibung: Epigenetik, Lebensstil und biologisches Alter mit Dr. Manuel Burzler https://i.ytimg.com/vi/5r13mM_pAIQ/hqdefault.jpg Die Beschreibung kündigt ein Gespräch mit Dr. Manuel Burzler darüber an, wie Ernährung, Schlaf, Stress, Darmmikrobiom und tägliche Gewohnheiten mit Genregulation und biologischem Altern zusammenhängen und wo Grenzen von Longevity-Ansätzen liegen. https://www.youtube-nocookie.com/embed/5r13mM_pAIQ 4911 2026-06-18T05:30:11.000Z 2026-10-22T23:57:08.728Z https://longevityharbor.com/en/watch/5s46gwanUNg Poor Deep Sleep May Raise Dementia Risk: The Sleep Mistake to Fix Now | Dr. Joanette https://i.ytimg.com/vi/5s46gwanUNg/hqdefault.jpg This sleep mistake may double dementia risk over time: thinking that enough hours in bed means your brain is getting the deep, restorative sleep it needs. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I explain why poor deep sleep, snoring, sleep apnea, gasping at night, and interrupted sleep can quietly affect brain health, dementia risk, cognitive decline, and long-term longevity. This is personal for me because I work nights in the ER, so I know how hard it can be to protect real restorative sleep. But sleep is not just recovery. Deep sleep is when your brain clears waste, supports repair, and protects the memory and independence you want to keep as you age. In this video, I’ll explain the connection between slow-wave sleep and dementia risk, why snoring and daytime sleepiness should not be ignored, what signs may point to sleep apnea, and what you can do now to protect your brain for the years ahead. The goal is not fear. The goal is action: protect your sleep, protect your mind, and build a stronger foundation for healthspan and longevity. ⏱ Timestamps 00:00 – The sleep mistake linked to dementia risk 01:05 – Why hours in bed are not enough 01:35 – Deep sleep, brain cleanup, and dementia research 03:05 – Warning signs: snoring, gasping, daytime sleepiness 04:35 – What to do: sleep study, treatment, and better sleep habits 07:30 – Protecting your brain, independence, and longevity Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #SleepHealth #DementiaPrevention #DeepSleep #BrainHealth #Longevity #Healthspan #SleepApnea #CognitiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know https://www.youtube-nocookie.com/embed/5s46gwanUNg 631 2026-06-24T20:00:09.000Z 2026-10-23T08:29:59.208Z https://longevityharbor.com/de/watch/5s46gwanUNg Poor Deep Sleep May Raise Dementia Risk: The Sleep Mistake to Fix Now | Dr. Joanette https://i.ytimg.com/vi/5s46gwanUNg/hqdefault.jpg This sleep mistake may double dementia risk over time: thinking that enough hours in bed means your brain is getting the deep, restorative sleep it needs. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I explain why poor deep sleep, snoring, sleep apnea, gasping at night, and interrupted sleep can quietly affect brain health, dementia risk, cognitive decline, and long-term longevity. This is personal for me because I work nights in the ER, so I know how hard it can be to protect real restorative sleep. But sleep is not just recovery. Deep sleep is when your brain clears waste, supports repair, and protects the memory and independence you want to keep as you age. In this video, I’ll explain the connection between slow-wave sleep and dementia risk, why snoring and daytime sleepiness should not be ignored, what signs may point to sleep apnea, and what you can do now to protect your brain for the years ahead. The goal is not fear. The goal is action: protect your sleep, protect your mind, and build a stronger foundation for healthspan and longevity. ⏱ Timestamps 00:00 – The sleep mistake linked to dementia risk 01:05 – Why hours in bed are not enough 01:35 – Deep sleep, brain cleanup, and dementia research 03:05 – Warning signs: snoring, gasping, daytime sleepiness 04:35 – What to do: sleep study, treatment, and better sleep habits 07:30 – Protecting your brain, independence, and longevity Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #SleepHealth #DementiaPrevention #DeepSleep #BrainHealth #Longevity #Healthspan #SleepApnea #CognitiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know https://www.youtube-nocookie.com/embed/5s46gwanUNg 631 2026-06-24T20:00:09.000Z 2026-10-23T08:29:59.208Z https://longevityharbor.com/en/watch/5tRNTXwDAHg Scientists Found the Anti-Aging Mechanism Inside Rapamycin https://i.ytimg.com/vi/5tRNTXwDAHg/hqdefault.jpg Is aging finally optional? In this deep dive, we analyze the groundbreaking 2026 research on Rapamycin (Sirolimus) and the cellular "mTOR" mechanism that scientists just decoded. We explore the brand-new "Pulse Protocol" — a specific dosing strategy from the 2026 Ageless Trials that triggers autophagy and clears out senescent (zombie) cells without the traditional side effects. In this video, you will discover: ✅ The exact mechanism behind the 2026 Rapamycin breakthrough. ✅ How the "Pulse Protocol" reverses biological age by up to 3 years. ✅ The critical difference between mTORC1 and mTORC2 for longevity. ✅ Why biohackers are shifting from daily supplements to intermittent pulsing. Chapters: 0:00 - The 2026 Anti-Aging Discovery 1:30 - How Rapamycin Targets the mTOR Switch 3:45 - The Pulse Protocol: 2026 Dosage Data 5:20 - Reversing the DNA Methylation Clock 7:10 - Risks, Side Effects, and Future Outlook Disclaimer: This video is for educational and entertainment purposes only. It is not medical advice. Always consult with a healthcare professional before starting any longevity protocol. #Biohacking #Longevity #Rapamycin #AntiAging #HealthTech #2026Research #Sirolimus #Biology https://www.youtube-nocookie.com/embed/5tRNTXwDAHg 397 2026-03-24T17:00:13.000Z 2026-10-22T19:04:40.920Z https://longevityharbor.com/de/watch/5tRNTXwDAHg Scientists Found the Anti-Aging Mechanism Inside Rapamycin https://i.ytimg.com/vi/5tRNTXwDAHg/hqdefault.jpg Is aging finally optional? In this deep dive, we analyze the groundbreaking 2026 research on Rapamycin (Sirolimus) and the cellular "mTOR" mechanism that scientists just decoded. We explore the brand-new "Pulse Protocol" — a specific dosing strategy from the 2026 Ageless Trials that triggers autophagy and clears out senescent (zombie) cells without the traditional side effects. In this video, you will discover: ✅ The exact mechanism behind the 2026 Rapamycin breakthrough. ✅ How the "Pulse Protocol" reverses biological age by up to 3 years. ✅ The critical difference between mTORC1 and mTORC2 for longevity. ✅ Why biohackers are shifting from daily supplements to intermittent pulsing. Chapters: 0:00 - The 2026 Anti-Aging Discovery 1:30 - How Rapamycin Targets the mTOR Switch 3:45 - The Pulse Protocol: 2026 Dosage Data 5:20 - Reversing the DNA Methylation Clock 7:10 - Risks, Side Effects, and Future Outlook Disclaimer: This video is for educational and entertainment purposes only. It is not medical advice. Always consult with a healthcare professional before starting any longevity protocol. #Biohacking #Longevity #Rapamycin #AntiAging #HealthTech #2026Research #Sirolimus #Biology https://www.youtube-nocookie.com/embed/5tRNTXwDAHg 397 2026-03-24T17:00:13.000Z 2026-10-22T19:04:40.920Z https://longevityharbor.com/en/watch/5uzixzquuK0 IMPROVE FLEXIBILITY FASTER The Science-Backed Stretching Protocol That Actually Works https://i.ytimg.com/vi/5uzixzquuK0/hqdefault.jpg Improve Flexibility Faster: The Science-Backed Stretching Protocol That Actually Works Why You're Still Stiff (And How Science Says to Fix It) The Best Stretching Method According to Neuroscience Stretch Less, Gain More Flexibility: The Research Explained 30 Seconds a Day to Improve Flexibility? The Science Says Yes The Hidden Brain Mechanism Controlling Your Flexibility Why Pain Is Making You Less Flexible The Flexibility Secret Most Yoga Teachers Never Explain How to Stay Flexible Into Your 70s, 80s and Beyond The Neuroscience of Stretching: Train Your Brain, Not Just Your Muscles Huberman-Inspired Flexibility Protocol for Longevity and Mobility Most people think flexibility is about muscles. Science says otherwise. Your flexibility is largely controlled by your nervous system. In this episode of OXYZEN Health Intelligence, Dr. Yende explores the fascinating neuroscience behind stretching, mobility, and flexibility. Discover why some people seem naturally flexible, why others feel stiff despite stretching regularly, and what modern research reveals about the most effective way to increase range of motion. You'll learn how your brain, spinal cord, muscle spindles, connective tissue, and sensory feedback systems work together to determine whether your body allows movement—or resists it. Most importantly, you'll discover a simple, research-supported stretching protocol that can significantly improve flexibility without pain, extreme yoga poses, or complicated routines. 🎙️ IN THIS EPISODE 🧠 The neuroscience of flexibility 💪 Why flexibility is controlled by your nervous system ⚡ Muscle spindles and stretch reflexes explained 🦵 How muscles, tendons, and connective tissue adapt 📈 The most effective stretching method according to research ⏱️ Why 30-second holds may be the sweet spot 🔥 Why warming up before stretching matters 🚫 Why pain may actually reduce flexibility gains 🧘 Yoga, mobility, and brain plasticity ❤️ The surprising connection between flexibility and longevity 👵 How stretching ca https://www.youtube-nocookie.com/embed/5uzixzquuK0 453 2026-06-22T10:27:29.000Z 2026-10-23T05:37:55.960Z https://longevityharbor.com/de/watch/5uzixzquuK0 IMPROVE FLEXIBILITY FASTER The Science-Backed Stretching Protocol That Actually Works https://i.ytimg.com/vi/5uzixzquuK0/hqdefault.jpg Improve Flexibility Faster: The Science-Backed Stretching Protocol That Actually Works Why You're Still Stiff (And How Science Says to Fix It) The Best Stretching Method According to Neuroscience Stretch Less, Gain More Flexibility: The Research Explained 30 Seconds a Day to Improve Flexibility? The Science Says Yes The Hidden Brain Mechanism Controlling Your Flexibility Why Pain Is Making You Less Flexible The Flexibility Secret Most Yoga Teachers Never Explain How to Stay Flexible Into Your 70s, 80s and Beyond The Neuroscience of Stretching: Train Your Brain, Not Just Your Muscles Huberman-Inspired Flexibility Protocol for Longevity and Mobility Most people think flexibility is about muscles. Science says otherwise. Your flexibility is largely controlled by your nervous system. In this episode of OXYZEN Health Intelligence, Dr. Yende explores the fascinating neuroscience behind stretching, mobility, and flexibility. Discover why some people seem naturally flexible, why others feel stiff despite stretching regularly, and what modern research reveals about the most effective way to increase range of motion. You'll learn how your brain, spinal cord, muscle spindles, connective tissue, and sensory feedback systems work together to determine whether your body allows movement—or resists it. Most importantly, you'll discover a simple, research-supported stretching protocol that can significantly improve flexibility without pain, extreme yoga poses, or complicated routines. 🎙️ IN THIS EPISODE 🧠 The neuroscience of flexibility 💪 Why flexibility is controlled by your nervous system ⚡ Muscle spindles and stretch reflexes explained 🦵 How muscles, tendons, and connective tissue adapt 📈 The most effective stretching method according to research ⏱️ Why 30-second holds may be the sweet spot 🔥 Why warming up before stretching matters 🚫 Why pain may actually reduce flexibility gains 🧘 Yoga, mobility, and brain plasticity ❤️ The surprising connection between flexibility and longevity 👵 How stretching ca https://www.youtube-nocookie.com/embed/5uzixzquuK0 453 2026-06-22T10:27:29.000Z 2026-10-23T05:37:55.960Z https://longevityharbor.com/en/watch/5w3mOtE0FPI The REAL Benefits of Coffee ☕️😲☕️ #coffee #guthealth #longevity https://i.ytimg.com/vi/5w3mOtE0FPI/hqdefault.jpg The REAL Benefits of Coffee ☕️😲☕️ #coffee #guthealth #longevity https://www.youtube-nocookie.com/embed/5w3mOtE0FPI 113 2026-05-19T19:12:20.000Z 2026-10-23T08:50:54.737Z https://longevityharbor.com/de/watch/5w3mOtE0FPI The REAL Benefits of Coffee ☕️😲☕️ #coffee #guthealth #longevity https://i.ytimg.com/vi/5w3mOtE0FPI/hqdefault.jpg The REAL Benefits of Coffee ☕️😲☕️ #coffee #guthealth #longevity https://www.youtube-nocookie.com/embed/5w3mOtE0FPI 113 2026-05-19T19:12:20.000Z 2026-10-23T08:50:54.737Z https://longevityharbor.com/en/watch/5w_CmfSKETM Longevity unter Segeln - Reise mit Nina Ruge, Dr. Ingfried Hobert, Dr. Volker Busch und Nils Behrens https://i.ytimg.com/vi/5w_CmfSKETM/hqdefault.jpg Buchen mit Rabatt bis 29.09. mit Rabatt! Infos zur Reise: https://longevity-unter-segeln.de/ https://www.youtube-nocookie.com/embed/5w_CmfSKETM 90 2026-09-17T12:39:36.000Z 2026-10-23T06:46:38.006Z https://longevityharbor.com/de/watch/5w_CmfSKETM Longevity unter Segeln - Reise mit Nina Ruge, Dr. Ingfried Hobert, Dr. Volker Busch und Nils Behrens https://i.ytimg.com/vi/5w_CmfSKETM/hqdefault.jpg Buchen mit Rabatt bis 29.09. mit Rabatt! Infos zur Reise: https://longevity-unter-segeln.de/ https://www.youtube-nocookie.com/embed/5w_CmfSKETM 90 2026-09-17T12:39:36.000Z 2026-10-23T06:46:38.006Z https://longevityharbor.com/en/watch/5xULEVE-Qzg The Gender Gap in Longevity: Science, Society and the Future of Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5xULEVE-Qzg/hqdefault.jpg *Panel | Milan Longevity Summit 2026* *Women tend to live longer than men. But do they live those extra years in better health?* This panel from the *Milan Longevity Summit 2026*, chaired by *Dr. Antonella Santuccione Chadha*, brings together leaders from medicine, research, demography, the pharmaceutical industry, consulting, and venture capital to examine one of the most important—and often overlooked—dimensions of longevity: the gender gap. Longevity is not experienced equally. Biological differences interact with healthcare systems, social structures, work, caregiving, economic opportunity, and decades of gender imbalance in medical research. While women generally have longer life expectancy, they can also spend more years living with chronic disease, disability, and conditions that remain underdiagnosed or undertreated. The discussion explores how sex and gender shape brain health, cardiovascular and metabolic risk, access to prevention and treatment, demographic trajectories, clinical research, and investment in women's health. It also asks what needs to change—from the way studies are designed and medicines developed to how healthcare systems and capital markets define unmet need. *Speakers:* • Antonella Santuccione Chadha – CEO, Women’s Brain Foundation • Anna Erat – Physician and Longevity Expert, Hirslanden Clinic • Lars Hartenstein – Director of Healthy Longevity, McKinsey Health Institute • Roberta Gualtierotti – Associate Professor, University of Milan • Jan Schadrack – Global Development Leader, Roche • Letizia Mencarini – Professor, Bocconi University • Diana Saraceni – Co-Founder & General Partner, Panakès Partners Bringing together science, society, industry, and investment, the conversation makes the case for a more fundamental shift: *if we want longer lives to become healthier lives, longevity must account for the biological and social differences that shape health across the lifespan.* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, https://www.youtube-nocookie.com/embed/5xULEVE-Qzg 2206 2026-08-09T15:07:41.000Z 2026-10-23T06:22:33.381Z https://longevityharbor.com/de/watch/5xULEVE-Qzg The Gender Gap in Longevity: Science, Society and the Future of Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5xULEVE-Qzg/hqdefault.jpg *Panel | Milan Longevity Summit 2026* *Women tend to live longer than men. But do they live those extra years in better health?* This panel from the *Milan Longevity Summit 2026*, chaired by *Dr. Antonella Santuccione Chadha*, brings together leaders from medicine, research, demography, the pharmaceutical industry, consulting, and venture capital to examine one of the most important—and often overlooked—dimensions of longevity: the gender gap. Longevity is not experienced equally. Biological differences interact with healthcare systems, social structures, work, caregiving, economic opportunity, and decades of gender imbalance in medical research. While women generally have longer life expectancy, they can also spend more years living with chronic disease, disability, and conditions that remain underdiagnosed or undertreated. The discussion explores how sex and gender shape brain health, cardiovascular and metabolic risk, access to prevention and treatment, demographic trajectories, clinical research, and investment in women's health. It also asks what needs to change—from the way studies are designed and medicines developed to how healthcare systems and capital markets define unmet need. *Speakers:* • Antonella Santuccione Chadha – CEO, Women’s Brain Foundation • Anna Erat – Physician and Longevity Expert, Hirslanden Clinic • Lars Hartenstein – Director of Healthy Longevity, McKinsey Health Institute • Roberta Gualtierotti – Associate Professor, University of Milan • Jan Schadrack – Global Development Leader, Roche • Letizia Mencarini – Professor, Bocconi University • Diana Saraceni – Co-Founder & General Partner, Panakès Partners Bringing together science, society, industry, and investment, the conversation makes the case for a more fundamental shift: *if we want longer lives to become healthier lives, longevity must account for the biological and social differences that shape health across the lifespan.* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, https://www.youtube-nocookie.com/embed/5xULEVE-Qzg 2206 2026-08-09T15:07:41.000Z 2026-10-23T06:22:33.381Z https://longevityharbor.com/en/watch/5xlSa817mbY Morgan Levine | Aging Clocks https://i.ytimg.com/vi/5xlSa817mbY/hqdefault.jpg At Ending Age-Related Diseases 2019, Morgan Levine of the Yale School of Medicine offered an informative and in-depth talk about epigenetic clocks and other biomarkers, such as co-methylation networks and markers of senescent cells. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Science #Clock https://www.youtube-nocookie.com/embed/5xlSa817mbY 1010 2019-09-11T13:58:41.000Z 2026-10-22T17:43:35.330Z https://longevityharbor.com/de/watch/5xlSa817mbY Morgan Levine | Aging Clocks https://i.ytimg.com/vi/5xlSa817mbY/hqdefault.jpg At Ending Age-Related Diseases 2019, Morgan Levine of the Yale School of Medicine offered an informative and in-depth talk about epigenetic clocks and other biomarkers, such as co-methylation networks and markers of senescent cells. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Science #Clock https://www.youtube-nocookie.com/embed/5xlSa817mbY 1010 2019-09-11T13:58:41.000Z 2026-10-22T17:43:35.330Z https://longevityharbor.com/en/watch/5xpx0ovUCBw The Science of Autophagy: How Your Body Recycles Cells for Muscle Growth https://i.ytimg.com/vi/5xpx0ovUCBw/hqdefault.jpg Stop fearing the breakdown and start fueling the growth! In this video, we’re diving deep into the fascinating world of autophagy and how this "cellular cleanup crew" is actually your greatest ally in building stronger, leaner muscles. ​Most people think muscle building is only about protein and lifting heavy, but without efficient cellular recycling, your body can’t build on a clean foundation. We’ll explore the delicate balance between catabolic (breakdown) and anabolic (growth) processes and how you can optimize your training, nutrition, and sleep to make them work in perfect harmony. ​In this video, you’ll learn: ​What autophagy actually is (and why it’s not "losing gains"). ​How micro-tears and cellular debris impact your recovery. ​The role of protein intake and sleep in cellular rejuvenation. ​Strategic ways to trigger autophagy without sacrificing muscle mass. ​If you want to understand your body’s natural intelligence and take your fitness to the next level, this deep dive is for you. ​ ​Don't forget to SUBSCRIBE for more science-based fitness and recovery tips! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, diet, or fasting regimen, especially if you have underlying health conditions. ​Hashtags ​#Autophagy #MuscleBuilding #FitnessScience #MuscleRecovery #Biohacking #Hypertrophy #CellularHealth #FitnessTips #HealthAndWellness #ExerciseScience #ProteinSynthesis https://www.youtube-nocookie.com/embed/5xpx0ovUCBw 163 2026-02-13T13:49:14.000Z 2026-10-23T07:45:17.682Z https://longevityharbor.com/de/watch/5xpx0ovUCBw The Science of Autophagy: How Your Body Recycles Cells for Muscle Growth https://i.ytimg.com/vi/5xpx0ovUCBw/hqdefault.jpg Stop fearing the breakdown and start fueling the growth! In this video, we’re diving deep into the fascinating world of autophagy and how this "cellular cleanup crew" is actually your greatest ally in building stronger, leaner muscles. ​Most people think muscle building is only about protein and lifting heavy, but without efficient cellular recycling, your body can’t build on a clean foundation. We’ll explore the delicate balance between catabolic (breakdown) and anabolic (growth) processes and how you can optimize your training, nutrition, and sleep to make them work in perfect harmony. ​In this video, you’ll learn: ​What autophagy actually is (and why it’s not "losing gains"). ​How micro-tears and cellular debris impact your recovery. ​The role of protein intake and sleep in cellular rejuvenation. ​Strategic ways to trigger autophagy without sacrificing muscle mass. ​If you want to understand your body’s natural intelligence and take your fitness to the next level, this deep dive is for you. ​ ​Don't forget to SUBSCRIBE for more science-based fitness and recovery tips! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, diet, or fasting regimen, especially if you have underlying health conditions. ​Hashtags ​#Autophagy #MuscleBuilding #FitnessScience #MuscleRecovery #Biohacking #Hypertrophy #CellularHealth #FitnessTips #HealthAndWellness #ExerciseScience #ProteinSynthesis https://www.youtube-nocookie.com/embed/5xpx0ovUCBw 163 2026-02-13T13:49:14.000Z 2026-10-23T07:45:17.682Z https://longevityharbor.com/en/watch/5xtsBokuIHo Exercise after 40–50: the creator argues for preserving strength, mobility, balance and cardiovascul https://i.ytimg.com/vi/5xtsBokuIHo/hqdefault.jpg In this video description, the creator argues that exercise after 40 or 50 should aim less at calories or appearance and more at preserving the physical capacities that support independence, such as strength, mobility, balance, cardiovascular fitness, muscle mass and recovery. https://www.youtube-nocookie.com/embed/5xtsBokuIHo 2541 2026-09-25T22:00:12.000Z 2026-10-23T06:02:30.526Z https://longevityharbor.com/de/watch/5xtsBokuIHo Training nach 40–50: Der Ersteller plädiert für den Erhalt von Kraft, Mobilität, Balance und Herz-Kr https://i.ytimg.com/vi/5xtsBokuIHo/hqdefault.jpg In dieser Videobeschreibung argumentiert der Ersteller, dass Training nach 40 oder 50 weniger auf Kalorien oder Aussehen und mehr auf den Erhalt körperlicher Fähigkeiten für die Selbstständigkeit zielen sollte, etwa Kraft, Mobilität, Balance, Herz-Kreislauf-Leistung, Muskelmasse und Erholung. https://www.youtube-nocookie.com/embed/5xtsBokuIHo 2541 2026-09-25T22:00:12.000Z 2026-10-23T06:02:30.526Z https://longevityharbor.com/en/watch/5xuNckjpjEY Giulio Pompilio | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5xuNckjpjEY/hqdefault.jpg *Human iPSC-Derived Cardiac Stromal Cells and Cardiac-Derived Mesenchymal Cells for Unmet Cardiovascular Needs* Can regenerative medicine help the heart repair itself? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Giulio Pompilio* explores how stem-cell-derived technologies could create new therapeutic possibilities for cardiovascular diseases that remain difficult to treat. The adult heart has a limited capacity to repair itself following injury. Professor Pompilio examines the potential of human iPSC-derived cardiac stromal cells and cardiac-derived mesenchymal cells to support tissue repair and address unmet cardiovascular needs, bridging fundamental stem cell biology with translational medicine. Professor Giulio Pompilio is Scientific Director of the *Monzino Cardiology Institute* and an internationally recognised cardiovascular researcher and clinician. His work focuses on regenerative medicine, cardiovascular biology, cell-based therapies, and translating experimental discoveries into new approaches for treating heart disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giulio-pompilio #MilanLongevitySummit #Longevity #OneHealth #GiulioPompilio #RegenerativeMedicine #StemCells #CardiovascularHealth #HeartHealth #iPSC #Healthspan https://www.youtube-nocookie.com/embed/5xuNckjpjEY 1189 2026-08-08T22:15:02.000Z 2026-10-23T06:22:33.499Z https://longevityharbor.com/de/watch/5xuNckjpjEY Giulio Pompilio | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/5xuNckjpjEY/hqdefault.jpg *Human iPSC-Derived Cardiac Stromal Cells and Cardiac-Derived Mesenchymal Cells for Unmet Cardiovascular Needs* Can regenerative medicine help the heart repair itself? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Giulio Pompilio* explores how stem-cell-derived technologies could create new therapeutic possibilities for cardiovascular diseases that remain difficult to treat. The adult heart has a limited capacity to repair itself following injury. Professor Pompilio examines the potential of human iPSC-derived cardiac stromal cells and cardiac-derived mesenchymal cells to support tissue repair and address unmet cardiovascular needs, bridging fundamental stem cell biology with translational medicine. Professor Giulio Pompilio is Scientific Director of the *Monzino Cardiology Institute* and an internationally recognised cardiovascular researcher and clinician. His work focuses on regenerative medicine, cardiovascular biology, cell-based therapies, and translating experimental discoveries into new approaches for treating heart disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giulio-pompilio #MilanLongevitySummit #Longevity #OneHealth #GiulioPompilio #RegenerativeMedicine #StemCells #CardiovascularHealth #HeartHealth #iPSC #Healthspan https://www.youtube-nocookie.com/embed/5xuNckjpjEY 1189 2026-08-08T22:15:02.000Z 2026-10-23T06:22:33.499Z https://longevityharbor.com/en/watch/5y71DuoMFuM The Best Bedtime After 70? Doctors Reveal the Ideal Time#feynman #humanbody https://i.ytimg.com/vi/5y71DuoMFuM/hqdefault.jpg #feynman #humanbody #neuroscience #feynman #humanbody #neuroscience #sleepbetter # The Best Bedtime After 70? Doctors Reveal the Ideal Time for Better Sleep & Health What if changing your bedtime by just **one hour** could improve your sleep, memory, heart health, and overall well-being after age 70? Leading research from **Harvard Medical School, the Mayo Clinic, Johns Hopkins Medicine,** and the **National Institute on Aging** suggests that **when you sleep** is just as important as **how long you sleep**—especially as you get older. As we age, our body's internal clock naturally shifts earlier, making us feel sleepy sooner in the evening. However, many older adults ignore these signals and stay awake too late, disrupting their natural sleep cycle. Studies suggest that the ideal bedtime for many people over 70 falls between **9:00 PM and 10:00 PM**, when melatonin production and the body's circadian rhythm are best aligned for deep, restorative sleep. In this video, you'll discover: * Why sleep patterns change after age 70 * The science behind the "golden bedtime window" * How better sleep supports heart health, memory, and emotional well-being * Real-life stories of seniors who improved their lives by changing their bedtime * Five simple habits to help you sleep better naturally If you've been waking up tired, struggling with memory, or finding it difficult to get quality sleep, this video may help you understand why—and what you can do about it. 📚 **Sources & Further Reading** • Harvard Medical School (2021) – *Sleep and Aging* • Mayo Clinic (2020) – *Sleep and Older Adults* • Johns Hopkins Medicine (2019) – *Sleep and Memory in Aging* • National Institute on Aging (2022) – *Sleep and Aging* • Espiritu, J.R.D. (2008). *Aging-related Sleep Changes.* Clinics in Geriatric Medicine, 24(1), 1–14. • Vgontzas, A.N., et al. (2013). *Sleep and Cardiovascular Health.* Sleep Medicine Reviews, 17(4), 273–281. • Mander, B.A., et al. (2017). *Sleep and Human Aging.* Neuron, 94(1), 19–36. ⏱️ **Chapters** 00:00 – https://www.youtube-nocookie.com/embed/5y71DuoMFuM 1352 2026-08-05T09:05:49.000Z 2026-10-23T07:33:10.089Z https://longevityharbor.com/de/watch/5y71DuoMFuM The Best Bedtime After 70? Doctors Reveal the Ideal Time#feynman #humanbody https://i.ytimg.com/vi/5y71DuoMFuM/hqdefault.jpg #feynman #humanbody #neuroscience #feynman #humanbody #neuroscience #sleepbetter # The Best Bedtime After 70? Doctors Reveal the Ideal Time for Better Sleep & Health What if changing your bedtime by just **one hour** could improve your sleep, memory, heart health, and overall well-being after age 70? Leading research from **Harvard Medical School, the Mayo Clinic, Johns Hopkins Medicine,** and the **National Institute on Aging** suggests that **when you sleep** is just as important as **how long you sleep**—especially as you get older. As we age, our body's internal clock naturally shifts earlier, making us feel sleepy sooner in the evening. However, many older adults ignore these signals and stay awake too late, disrupting their natural sleep cycle. Studies suggest that the ideal bedtime for many people over 70 falls between **9:00 PM and 10:00 PM**, when melatonin production and the body's circadian rhythm are best aligned for deep, restorative sleep. In this video, you'll discover: * Why sleep patterns change after age 70 * The science behind the "golden bedtime window" * How better sleep supports heart health, memory, and emotional well-being * Real-life stories of seniors who improved their lives by changing their bedtime * Five simple habits to help you sleep better naturally If you've been waking up tired, struggling with memory, or finding it difficult to get quality sleep, this video may help you understand why—and what you can do about it. 📚 **Sources & Further Reading** • Harvard Medical School (2021) – *Sleep and Aging* • Mayo Clinic (2020) – *Sleep and Older Adults* • Johns Hopkins Medicine (2019) – *Sleep and Memory in Aging* • National Institute on Aging (2022) – *Sleep and Aging* • Espiritu, J.R.D. (2008). *Aging-related Sleep Changes.* Clinics in Geriatric Medicine, 24(1), 1–14. • Vgontzas, A.N., et al. (2013). *Sleep and Cardiovascular Health.* Sleep Medicine Reviews, 17(4), 273–281. • Mander, B.A., et al. (2017). *Sleep and Human Aging.* Neuron, 94(1), 19–36. ⏱️ **Chapters** 00:00 – https://www.youtube-nocookie.com/embed/5y71DuoMFuM 1352 2026-08-05T09:05:49.000Z 2026-10-23T07:33:10.089Z https://longevityharbor.com/en/watch/5yBSM4bmYMo Video description on entropy, telomeres and cellular aging https://i.ytimg.com/vi/5yBSM4bmYMo/hqdefault.jpg The description says the video explores why bodies cannot repair themselves forever, covering DNA tips, cellular waste, the Hayflick Limit, telomere shortening and thermodynamics, and asks whether aging is a mistake or a feature of life. https://www.youtube-nocookie.com/embed/5yBSM4bmYMo 177 2026-05-19T12:00:07.000Z 2026-10-23T00:38:24.441Z https://longevityharbor.com/de/watch/5yBSM4bmYMo Videobeschreibung zu Entropie, Telomeren und zellulärem Altern https://i.ytimg.com/vi/5yBSM4bmYMo/hqdefault.jpg Laut Beschreibung untersucht das Video, warum sich der Körper nicht ewig reparieren kann: DNA-Endstücke, zellulärer Abfall, das Hayflick-Limit, Telomerverkürzung und Thermodynamik – und ob Altern ein Fehler oder ein Merkmal des Lebens ist. https://www.youtube-nocookie.com/embed/5yBSM4bmYMo 177 2026-05-19T12:00:07.000Z 2026-10-23T00:38:24.441Z https://longevityharbor.com/en/watch/5yWJo8QvJF0 Supplement Ranking: Was bringt wirklich etwas?#supplements #gesundheit #biohacking #longevity https://i.ytimg.com/vi/5yWJo8QvJF0/hqdefault.jpg Supplement Ranking: Was bringt wirklich etwas?#supplements #gesundheit #biohacking #longevity https://www.youtube-nocookie.com/embed/5yWJo8QvJF0 140 2025-08-21T13:43:34.000Z 2026-10-23T07:19:48.333Z https://longevityharbor.com/de/watch/5yWJo8QvJF0 Supplement Ranking: Was bringt wirklich etwas?#supplements #gesundheit #biohacking #longevity https://i.ytimg.com/vi/5yWJo8QvJF0/hqdefault.jpg Supplement Ranking: Was bringt wirklich etwas?#supplements #gesundheit #biohacking #longevity https://www.youtube-nocookie.com/embed/5yWJo8QvJF0 140 2025-08-21T13:43:34.000Z 2026-10-23T07:19:48.333Z https://longevityharbor.com/en/watch/5ykzSpQzHWc I Was Wrong About "Healthy Eating" for 30 Years https://i.ytimg.com/vi/5ykzSpQzHWc/hqdefault.jpg I spent 6 months reading the actual clinical trials on longevity nutrition — not headlines, not influencer content — and threw out almost everything I thought I knew about healthy eating after 50. In this video, I break down the 5 foods with the strongest scientific evidence for living longer and healthier, based on the PREDIMED trial (7,447 adults, NEJM, the largest randomized nutrition trial ever conducted), plus supporting research from the MIND Diet study and international longevity data. I show you exactly how much to eat, why it works at the biological level, and what a full day eating all five actually costs (spoiler: about $4). 🥑 THE 5 FOODS COVERED: 1. Extra virgin olive oil — 31% reduction in cardiovascular events (PREDIMED/NEJM) 2. Legumes (beans, lentils, chickpeas) — strongest single predictor of survival across 5 countries 3. Nuts (walnuts, almonds, hazelnuts) — 39% lower all-cause mortality 4. Fatty fish (salmon, sardines, mackerel) — direct source of EPA/DHA omega-3s 5. Dark leafy greens — 53% lower Alzheimer's risk (MIND Diet) ⏱️ TIMESTAMPS: 00:00 – 5 Foods for Longevity After 50 (Introduction) 01:20 – What Is the PREDIMED Trial? (Largest Nutrition Study Ever) 01:50 – Extra Virgin Olive Oil Benefits for Heart Health 03:17 – Legumes and Longevity: Beans, Lentils & Mortality Risk 04:49 – Nuts and Longevity: Walnuts, Almonds & All-Cause Mortality 06:04 – Subscribe for More Longevity Science 06:31 – Fatty Fish and Omega-3 Benefits for Aging 07:41 – MIND Diet and Dark Leafy Greens for Brain Health 09:28 – Full Day of Eating for Longevity (Under $5) 10:32 – Foods to Avoid: Processed Meat and Cancer Risk 11:18 – Final Thoughts on the Longevity Diet 🔔 New videos every Tuesday, Thursday & Saturday — subscribe to Golden Years Pulse so you don't miss the next one, where we break down inflammation and the natural interventions with the strongest evidence to reduce it. 👇 Tell me in the comments: which of these 5 foods are you already eating — and which one is hardest to add? I'm Dr. Thomas, and every https://www.youtube-nocookie.com/embed/5ykzSpQzHWc 771 2026-07-07T12:00:06.000Z 2026-10-23T04:50:10.538Z https://longevityharbor.com/de/watch/5ykzSpQzHWc I Was Wrong About "Healthy Eating" for 30 Years https://i.ytimg.com/vi/5ykzSpQzHWc/hqdefault.jpg I spent 6 months reading the actual clinical trials on longevity nutrition — not headlines, not influencer content — and threw out almost everything I thought I knew about healthy eating after 50. In this video, I break down the 5 foods with the strongest scientific evidence for living longer and healthier, based on the PREDIMED trial (7,447 adults, NEJM, the largest randomized nutrition trial ever conducted), plus supporting research from the MIND Diet study and international longevity data. I show you exactly how much to eat, why it works at the biological level, and what a full day eating all five actually costs (spoiler: about $4). 🥑 THE 5 FOODS COVERED: 1. Extra virgin olive oil — 31% reduction in cardiovascular events (PREDIMED/NEJM) 2. Legumes (beans, lentils, chickpeas) — strongest single predictor of survival across 5 countries 3. Nuts (walnuts, almonds, hazelnuts) — 39% lower all-cause mortality 4. Fatty fish (salmon, sardines, mackerel) — direct source of EPA/DHA omega-3s 5. Dark leafy greens — 53% lower Alzheimer's risk (MIND Diet) ⏱️ TIMESTAMPS: 00:00 – 5 Foods for Longevity After 50 (Introduction) 01:20 – What Is the PREDIMED Trial? (Largest Nutrition Study Ever) 01:50 – Extra Virgin Olive Oil Benefits for Heart Health 03:17 – Legumes and Longevity: Beans, Lentils & Mortality Risk 04:49 – Nuts and Longevity: Walnuts, Almonds & All-Cause Mortality 06:04 – Subscribe for More Longevity Science 06:31 – Fatty Fish and Omega-3 Benefits for Aging 07:41 – MIND Diet and Dark Leafy Greens for Brain Health 09:28 – Full Day of Eating for Longevity (Under $5) 10:32 – Foods to Avoid: Processed Meat and Cancer Risk 11:18 – Final Thoughts on the Longevity Diet 🔔 New videos every Tuesday, Thursday & Saturday — subscribe to Golden Years Pulse so you don't miss the next one, where we break down inflammation and the natural interventions with the strongest evidence to reduce it. 👇 Tell me in the comments: which of these 5 foods are you already eating — and which one is hardest to add? I'm Dr. Thomas, and every https://www.youtube-nocookie.com/embed/5ykzSpQzHWc 771 2026-07-07T12:00:06.000Z 2026-10-23T04:50:10.538Z https://longevityharbor.com/en/watch/6-b2KayYarA Weight Loss Without Lean-Mass Loss? The Methionine Longevity Diet 🌿🔥 https://i.ytimg.com/vi/6-b2KayYarA/hqdefault.jpg 🧬 Can a diet improve healthspan without worsening frailty? In this Cell Metabolism study, a low-protein longevity diet supplemented with moderate methionine reduced fat mass and frailty, preserved lean mass, improved insulin sensitivity, and increased GH, GLP-1, and FGF21 in aged mice. Western and ketogenic diets moved the needle the wrong way: more fat, more frailty, worse metabolic signals. The clinical message: optimize protein quality and methionine balance—not extremes. 🌱⚖️ #Longevity #Healthspan #Frailty #Nutrition #MedicalPodcasts https://www.youtube-nocookie.com/embed/6-b2KayYarA 268 2026-06-27T09:07:06.000Z 2026-10-23T08:30:02.600Z https://longevityharbor.com/de/watch/6-b2KayYarA Weight Loss Without Lean-Mass Loss? The Methionine Longevity Diet 🌿🔥 https://i.ytimg.com/vi/6-b2KayYarA/hqdefault.jpg 🧬 Can a diet improve healthspan without worsening frailty? In this Cell Metabolism study, a low-protein longevity diet supplemented with moderate methionine reduced fat mass and frailty, preserved lean mass, improved insulin sensitivity, and increased GH, GLP-1, and FGF21 in aged mice. Western and ketogenic diets moved the needle the wrong way: more fat, more frailty, worse metabolic signals. The clinical message: optimize protein quality and methionine balance—not extremes. 🌱⚖️ #Longevity #Healthspan #Frailty #Nutrition #MedicalPodcasts https://www.youtube-nocookie.com/embed/6-b2KayYarA 268 2026-06-27T09:07:06.000Z 2026-10-23T08:30:02.600Z https://longevityharbor.com/en/watch/6-fnJ0FSIw8 Video description claims epigenetic clocks, zombie cells and three lifestyle levers https://i.ytimg.com/vi/6-fnJ0FSIw8/hqdefault.jpg According to the description, the video explains the epigenetic clock, senescent 'zombie' cells and Yamanaka factors, and presents a 14–16 hour meal gap, fasted exercise and deep sleep as three levers to slow biological age. https://www.youtube-nocookie.com/embed/6-fnJ0FSIw8 618 2026-04-02T23:50:26.000Z 2026-10-23T01:49:12.306Z https://longevityharbor.com/de/watch/6-fnJ0FSIw8 Videobeschreibung nennt epigenetische Uhren, Zombiezellen und drei Lebensstil-Hebel https://i.ytimg.com/vi/6-fnJ0FSIw8/hqdefault.jpg Laut Beschreibung erklärt das Video die epigenetische Uhr, seneszente „Zombiezellen“ und Yamanaka-Faktoren und nennt eine Essenspause von 14–16 Stunden, Fasten-Training und Tiefschlaf als drei Hebel, um das biologische Alter zu verlangsamen. https://www.youtube-nocookie.com/embed/6-fnJ0FSIw8 618 2026-04-02T23:50:26.000Z 2026-10-23T01:49:12.306Z https://longevityharbor.com/en/watch/60JSG8uIwuU Dr. Jason Fung video description: insulin, fasting and stubborn belly fat after 50 https://i.ytimg.com/vi/60JSG8uIwuU/hqdefault.jpg The description attributes to nephrologist Dr. Jason Fung the view that counting calories alone may not be enough for stubborn belly fat, especially after 50, and that lowering insulin through intermittent fasting may help the body use stored fat. These are creator-attributed claims, not verified results. https://www.youtube-nocookie.com/embed/60JSG8uIwuU 563 2026-10-22T12:03:47.000Z 2026-10-23T08:20:59.069Z https://longevityharbor.com/de/watch/60JSG8uIwuU Dr.-Jason-Fung-Videobeschreibung: Insulin, Fasten und hartnäckiges Bauchfett nach 50 https://i.ytimg.com/vi/60JSG8uIwuU/hqdefault.jpg Die Beschreibung schreibt dem Nephrologen Dr. Jason Fung die Ansicht zu, dass Kalorienzählen allein für hartnäckiges Bauchfett oft nicht reiche, besonders nach 50, und dass ein niedrigerer Insulinspiegel durch Intervallfasten dem Körper helfen könne, gespeichertes Fett zu nutzen. Das sind dem Ersteller zugeschriebene Aussagen, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/60JSG8uIwuU 563 2026-10-22T12:03:47.000Z 2026-10-23T08:20:59.069Z https://longevityharbor.com/en/watch/60XNKvtwNt0 Wunder der Selbstheilung! Best Ager Oster Auferstehung #longevity #lifespan #ostern #heilung #natur https://i.ytimg.com/vi/60XNKvtwNt0/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/60XNKvtwNt0 98 2025-04-21T17:30:50.000Z 2026-10-22T19:21:26.499Z https://longevityharbor.com/de/watch/60XNKvtwNt0 Wunder der Selbstheilung! Best Ager Oster Auferstehung #longevity #lifespan #ostern #heilung #natur https://i.ytimg.com/vi/60XNKvtwNt0/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/60XNKvtwNt0 98 2025-04-21T17:30:50.000Z 2026-10-22T19:21:26.499Z https://longevityharbor.com/en/watch/61-F11qIZWY Precision Biotherapeutics & Advanced Microbiome Engineering - MicroBiome 6 https://i.ytimg.com/vi/61-F11qIZWY/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 6! In this chapter, we step into the clean-room sci-fi world of Cyberpunk Medicine to explore Precision Biotherapeutics and Advanced Microbiome Engineering . We look at how modern science is moving beyond broad interventions to highly targeted, futuristic treatments that hack our internal ecosystems to restore health. In this video, you will learn: • Fecal Microbiota Transplants (FMT): Watch as we visualize FMT as a massive, chaotic "terraforming" drop onto a barren landscape, designed to facilitate full community transfer and rapidly resolve severe dysbiosis . • Synthetic Glycans (e.g., KB295): Discover how these highly specific metabolic substrates act like laser-cut puzzle pieces that only the "good guys" can eat, favoring beneficial bacteria while systematically starving pro-inflammatory pathogens . • Cyborg Bacteria (Advanced Synthetic Biology): We explore genetically engineered E. coli acting as cyborg-bacteria equipped with mechanical sensors. See how they scan the gut for red inflammation and spray cooling green therapeutic proteins directly onto the fire of diseased intestinal tissue . • Bacteriophages: Witness naturally occurring, highly specific viruses depicted as literal lunar landers dropping perfectly onto specific bacterial pathogens to destroy them—without inducing the widespread ecological collapse caused by traditional broad-spectrum antibiotics . If you enjoyed this futuristic look into microbiome engineering, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 7, where we will uncover the realities of clinical diagnostics and the fallacy of at-home microbiome testing! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: https://www.youtube-nocookie.com/embed/61-F11qIZWY 422 2026-04-09T12:41:15.000Z 2026-10-23T04:05:41.657Z https://longevityharbor.com/de/watch/61-F11qIZWY Precision Biotherapeutics & Advanced Microbiome Engineering - MicroBiome 6 https://i.ytimg.com/vi/61-F11qIZWY/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 6! In this chapter, we step into the clean-room sci-fi world of Cyberpunk Medicine to explore Precision Biotherapeutics and Advanced Microbiome Engineering . We look at how modern science is moving beyond broad interventions to highly targeted, futuristic treatments that hack our internal ecosystems to restore health. In this video, you will learn: • Fecal Microbiota Transplants (FMT): Watch as we visualize FMT as a massive, chaotic "terraforming" drop onto a barren landscape, designed to facilitate full community transfer and rapidly resolve severe dysbiosis . • Synthetic Glycans (e.g., KB295): Discover how these highly specific metabolic substrates act like laser-cut puzzle pieces that only the "good guys" can eat, favoring beneficial bacteria while systematically starving pro-inflammatory pathogens . • Cyborg Bacteria (Advanced Synthetic Biology): We explore genetically engineered E. coli acting as cyborg-bacteria equipped with mechanical sensors. See how they scan the gut for red inflammation and spray cooling green therapeutic proteins directly onto the fire of diseased intestinal tissue . • Bacteriophages: Witness naturally occurring, highly specific viruses depicted as literal lunar landers dropping perfectly onto specific bacterial pathogens to destroy them—without inducing the widespread ecological collapse caused by traditional broad-spectrum antibiotics . If you enjoyed this futuristic look into microbiome engineering, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 7, where we will uncover the realities of clinical diagnostics and the fallacy of at-home microbiome testing! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: https://www.youtube-nocookie.com/embed/61-F11qIZWY 422 2026-04-09T12:41:15.000Z 2026-10-23T04:05:41.657Z https://longevityharbor.com/en/watch/61RMJCQPaqo Video description links 12 hallmarks of ageing to symptoms in women over 40 https://i.ytimg.com/vi/61RMJCQPaqo/hqdefault.jpg According to the description, Leslie Kenny walks through the full framework of the 12 hallmarks of ageing, and Dr. Stephanie connects each hallmark to symptoms that the Betties know firsthand, such as brain fog, midlife weight gain and fatigue. https://www.youtube-nocookie.com/embed/61RMJCQPaqo 259 2026-04-15T06:00:11.000Z 2026-10-23T01:35:10.164Z https://longevityharbor.com/de/watch/61RMJCQPaqo Videobeschreibung verknüpft 12 Hallmarks des Alterns mit Symptomen bei Frauen über 40 https://i.ytimg.com/vi/61RMJCQPaqo/hqdefault.jpg Laut Beschreibung geht Leslie Kenny das vollständige Rahmenwerk der 12 Hallmarks des Alterns durch, und Dr. Stephanie verknüpft jedes Hallmark mit Symptomen, die die Betties aus eigener Erfahrung kennen, etwa Brain Fog, Gewichtszunahme in der Lebensmitte und Erschöpfung. https://www.youtube-nocookie.com/embed/61RMJCQPaqo 259 2026-04-15T06:00:11.000Z 2026-10-23T01:35:10.164Z https://longevityharbor.com/en/watch/61Y-wOusl4g Du bist KEIN Koala! 🐨🌿❌ - GESUND GEFRAGT https://i.ytimg.com/vi/61Y-wOusl4g/hqdefault.jpg Du bist kein Koala 🐨 - was heißt das? Koalas ernähren sich ausschließlich von den Blättern und Rinden der Eukalyptusbäume. So einfach können wir Menschen uns es nicht machen, denn nichts ist ungesünder für uns, als eine einseitige Ernährung. 🧐 Unser Körper benötigt lebensnotwendige Nährstoffe, damit sprichwörtlich alles rund läuft. 💪🏼 Das sind etwa Kohlenhydrate, Fette 🍣 , Proteine, Vitamine 🫐 oder Ballaststoffe. Im Idealfall essen wir Lebensmittel, die eine hohe Nährstoffdichte, also einen hohen Anteil an diesen Stoffen haben. Genau darum geht es in dieser Episode - die Nährstoffdichte! Wie wir das über die Ernährung schaffen, und wann wir mit Supplements nachhelfen sollten?! Hört rein! 🎧 https://www.youtube-nocookie.com/embed/61Y-wOusl4g 1585 2024-02-03T06:11:11.000Z 2026-10-23T08:30:00.109Z https://longevityharbor.com/de/watch/61Y-wOusl4g Du bist KEIN Koala! 🐨🌿❌ - GESUND GEFRAGT https://i.ytimg.com/vi/61Y-wOusl4g/hqdefault.jpg Du bist kein Koala 🐨 - was heißt das? Koalas ernähren sich ausschließlich von den Blättern und Rinden der Eukalyptusbäume. So einfach können wir Menschen uns es nicht machen, denn nichts ist ungesünder für uns, als eine einseitige Ernährung. 🧐 Unser Körper benötigt lebensnotwendige Nährstoffe, damit sprichwörtlich alles rund läuft. 💪🏼 Das sind etwa Kohlenhydrate, Fette 🍣 , Proteine, Vitamine 🫐 oder Ballaststoffe. Im Idealfall essen wir Lebensmittel, die eine hohe Nährstoffdichte, also einen hohen Anteil an diesen Stoffen haben. Genau darum geht es in dieser Episode - die Nährstoffdichte! Wie wir das über die Ernährung schaffen, und wann wir mit Supplements nachhelfen sollten?! Hört rein! 🎧 https://www.youtube-nocookie.com/embed/61Y-wOusl4g 1585 2024-02-03T06:11:11.000Z 2026-10-23T08:30:00.109Z https://longevityharbor.com/en/watch/61by6RE089c VO2max: Why Cardiorespiratory Fitness Is the Strongest Predictor of How Long You Live https://i.ytimg.com/vi/61by6RE089c/hqdefault.jpg A meta-analysis of more than one hundred thousand adults found that each single unit increase in cardiorespiratory fitness was associated with a 13% reduction in all-cause mortality — making VO2max the most powerful predictor of longevity yet identified. A meta-analysis of thirty-three studies involving more than one hundred two thousand men and women found that each single unit increase in cardiorespiratory fitness — measured in metabolic equivalents — was associated with a thirteen percent reduction in all-cause mortality and a fifteen percent reduction in cardiovascular events. To put that in practical terms: the least-fit adults in these studies had approximately double the mortality risk of the most-fit adults. Not double the risk compared to elite athletes — double the risk compared to people who were simply not in the bottom quintile of --- Paper cited: Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women: A Meta-Analysis Authors: Kodama S et al. Journal: JAMA Year: 2009 DOI: 10.1001/jama.2009.681 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate https://www.youtube-nocookie.com/embed/61by6RE089c 1061 2026-05-30T10:00:09.000Z 2026-10-23T06:33:30.217Z https://longevityharbor.com/de/watch/61by6RE089c VO2max: Why Cardiorespiratory Fitness Is the Strongest Predictor of How Long You Live https://i.ytimg.com/vi/61by6RE089c/hqdefault.jpg A meta-analysis of more than one hundred thousand adults found that each single unit increase in cardiorespiratory fitness was associated with a 13% reduction in all-cause mortality — making VO2max the most powerful predictor of longevity yet identified. A meta-analysis of thirty-three studies involving more than one hundred two thousand men and women found that each single unit increase in cardiorespiratory fitness — measured in metabolic equivalents — was associated with a thirteen percent reduction in all-cause mortality and a fifteen percent reduction in cardiovascular events. To put that in practical terms: the least-fit adults in these studies had approximately double the mortality risk of the most-fit adults. Not double the risk compared to elite athletes — double the risk compared to people who were simply not in the bottom quintile of --- Paper cited: Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women: A Meta-Analysis Authors: Kodama S et al. Journal: JAMA Year: 2009 DOI: 10.1001/jama.2009.681 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate https://www.youtube-nocookie.com/embed/61by6RE089c 1061 2026-05-30T10:00:09.000Z 2026-10-23T06:33:30.217Z https://longevityharbor.com/en/watch/625HM-cYKyk Video description: natural aging versus aging with muscle after 60 https://i.ytimg.com/vi/625HM-cYKyk/hqdefault.jpg The description contrasts natural aging with proactively keeping strength and lean mass past 60 and says muscle loss, falls, metabolism and independence are covered; it gives no study data. https://www.youtube-nocookie.com/embed/625HM-cYKyk 697 2026-10-05T23:00:19.000Z 2026-10-22T21:18:22.365Z https://longevityharbor.com/de/watch/625HM-cYKyk Videobeschreibung: natürliches Altern versus Altern mit Muskeln nach 60 https://i.ytimg.com/vi/625HM-cYKyk/hqdefault.jpg Die Beschreibung stellt natürliches Altern dem aktiven Erhalt von Kraft und fettfreier Masse nach 60 gegenüber und nennt Muskelschwund, Stürze, Stoffwechsel und Selbstständigkeit als Themen; Studiendaten fehlen. https://www.youtube-nocookie.com/embed/625HM-cYKyk 697 2026-10-05T23:00:19.000Z 2026-10-22T21:18:22.365Z https://longevityharbor.com/en/watch/63RrMVb3aks How to Rewire Your Nervous System Through Movement: The Science of the Mind-Body Connection https://i.ytimg.com/vi/63RrMVb3aks/hqdefault.jpg Most people spend years exercising and never develop the one thing that could make movement genuinely transformative: a real connection to what is happening inside their body while they move. The problem is not effort or consistency. The problem is that conventional fitness culture was never designed to develop that connection — and without it, you are leaving the most important benefits of physical practice completely untouched. In this episode, I break down the neuroscience of the mind-body connection and explain exactly how movement practice can be used not just to build physical capacity, but to expand interoceptive awareness, rewire your default stress responses, and fundamentally change how your nervous system relates to difficulty, uncertainty, and challenge. We cover the neuroscience of interoception — the brain's perception of the body's internal state — processed in the insular cortex and correlated with emotional regulation, decision-making quality, resilience to anxiety, and the felt coherence of the self. Research now shows that interoceptive accuracy is trainable, and that certain forms of movement develop it far more effectively than conventional exercise. We go deep on the distinction between exercise and playful movement — not a distinction about effort, but about internal orientation. Drawing on Jaak Panksepp's neuroscience of play, we explain why the play state creates the specific neurological conditions for genuine learning and neural reorganization that goal-driven, output-focused training systematically cannot. We address the neuroscience of discipline versus willpower — why they are not the same thing, why relying on willpower to sustain a movement practice is a strategy that fails over time, and how to build toward the automaticity that makes movement a natural part of who you are rather than something you have to fight yourself to do. We go deep into friction points — the moments of difficulty, resistance, or fear that arise during physical practice — and explain exactly what happens in https://www.youtube-nocookie.com/embed/63RrMVb3aks 3625 2026-07-02T22:00:06.000Z 2026-10-23T07:33:04.461Z https://longevityharbor.com/de/watch/63RrMVb3aks How to Rewire Your Nervous System Through Movement: The Science of the Mind-Body Connection https://i.ytimg.com/vi/63RrMVb3aks/hqdefault.jpg Most people spend years exercising and never develop the one thing that could make movement genuinely transformative: a real connection to what is happening inside their body while they move. The problem is not effort or consistency. The problem is that conventional fitness culture was never designed to develop that connection — and without it, you are leaving the most important benefits of physical practice completely untouched. In this episode, I break down the neuroscience of the mind-body connection and explain exactly how movement practice can be used not just to build physical capacity, but to expand interoceptive awareness, rewire your default stress responses, and fundamentally change how your nervous system relates to difficulty, uncertainty, and challenge. We cover the neuroscience of interoception — the brain's perception of the body's internal state — processed in the insular cortex and correlated with emotional regulation, decision-making quality, resilience to anxiety, and the felt coherence of the self. Research now shows that interoceptive accuracy is trainable, and that certain forms of movement develop it far more effectively than conventional exercise. We go deep on the distinction between exercise and playful movement — not a distinction about effort, but about internal orientation. Drawing on Jaak Panksepp's neuroscience of play, we explain why the play state creates the specific neurological conditions for genuine learning and neural reorganization that goal-driven, output-focused training systematically cannot. We address the neuroscience of discipline versus willpower — why they are not the same thing, why relying on willpower to sustain a movement practice is a strategy that fails over time, and how to build toward the automaticity that makes movement a natural part of who you are rather than something you have to fight yourself to do. We go deep into friction points — the moments of difficulty, resistance, or fear that arise during physical practice — and explain exactly what happens in https://www.youtube-nocookie.com/embed/63RrMVb3aks 3625 2026-07-02T22:00:06.000Z 2026-10-23T07:33:04.461Z https://longevityharbor.com/en/watch/64-D2dzlyWU NMN is currently my favorite anti-aging supplement especially this NMN supplement for micro https://i.ytimg.com/vi/64-D2dzlyWU/hqdefault.jpg NMN is currently my favorite anti-aging supplement especially this NMN supplement for micro ingredients that has multiple other anti-aging ingredients in it as well! #NMNSupplement #MicroIngredients #NAD #NMNBenefits ##antiagingsupplement@@Micro Ingredients https://www.youtube-nocookie.com/embed/64-D2dzlyWU 179 2026-06-25T16:32:17.000Z 2026-10-23T07:20:00.494Z https://longevityharbor.com/de/watch/64-D2dzlyWU NMN is currently my favorite anti-aging supplement especially this NMN supplement for micro https://i.ytimg.com/vi/64-D2dzlyWU/hqdefault.jpg NMN is currently my favorite anti-aging supplement especially this NMN supplement for micro ingredients that has multiple other anti-aging ingredients in it as well! #NMNSupplement #MicroIngredients #NAD #NMNBenefits ##antiagingsupplement@@Micro Ingredients https://www.youtube-nocookie.com/embed/64-D2dzlyWU 179 2026-06-25T16:32:17.000Z 2026-10-23T07:20:00.494Z https://longevityharbor.com/en/watch/64JyT_berQQ The Everyday Habit Aging You As Fast As Poor Sleep https://i.ytimg.com/vi/64JyT_berQQ/hqdefault.jpg A 45-minute workout does not undo 10 hours of sitting. Discover why prolonged sitting is an independent aging accelerator and how to protect your metabolism and reverse your biological age. Welcome to Golden Years Pulse! I'm Thomas. Do you work out regularly but still feel like you are aging faster than you should? Stanford researchers have identified a hidden culprit: unbroken stillness. Sitting for more than 10 hours a day acts as a completely separate metabolic event, impairing insulin sensitivity and driving low-grade inflammation, regardless of your morning gym session. The fix is surprisingly simple: stand and move for 5 minutes every 30 to 45 minutes to break the cycle. But sitting is only one of the four major aging accelerators in your 40s and 60s. What are the other three? And what is the one habit 73% of Americans do every night that speeds up aging? The full 8-minute longevity protocol is already live on the channel! Click the related video on screen to watch it now. Subscribe for peer-reviewed, science-backed anti-aging content three times a week. #SedentaryLifestyle #Metabolism #HealthyAging #StanfordAgingStudy #Longevity #goldenyearspulse sedentary lifestyle risks effects of sitting all day sitting is the new smoking how to reverse aging why am I aging so fast metabolism slows down after 40 how to fix metabolism insulin sensitivity explained how to improve insulin resistance low grade inflammation symptoms how to reduce inflammation in the body stanford aging study 2024 dr stanford aging research aging accelerators habits that make you age faster workout vs sitting all day standing desk health benefits how often should you stand up 5 minute movement breaks health after 40 health after 60 anti aging secrets longevity lifestyle golden years pulse youtube thomas longevity channel how to increase healthspan cellular aging prevention metabolic dysfunction signs signs of rapid aging how to stop aging evidence based anti aging peer reviewed longevity research longevity for men over 50 what happens w https://www.youtube-nocookie.com/embed/64JyT_berQQ 99 2026-06-04T12:00:07.000Z 2026-10-23T04:50:10.939Z https://longevityharbor.com/de/watch/64JyT_berQQ The Everyday Habit Aging You As Fast As Poor Sleep https://i.ytimg.com/vi/64JyT_berQQ/hqdefault.jpg A 45-minute workout does not undo 10 hours of sitting. Discover why prolonged sitting is an independent aging accelerator and how to protect your metabolism and reverse your biological age. Welcome to Golden Years Pulse! I'm Thomas. Do you work out regularly but still feel like you are aging faster than you should? Stanford researchers have identified a hidden culprit: unbroken stillness. Sitting for more than 10 hours a day acts as a completely separate metabolic event, impairing insulin sensitivity and driving low-grade inflammation, regardless of your morning gym session. The fix is surprisingly simple: stand and move for 5 minutes every 30 to 45 minutes to break the cycle. But sitting is only one of the four major aging accelerators in your 40s and 60s. What are the other three? And what is the one habit 73% of Americans do every night that speeds up aging? The full 8-minute longevity protocol is already live on the channel! Click the related video on screen to watch it now. Subscribe for peer-reviewed, science-backed anti-aging content three times a week. #SedentaryLifestyle #Metabolism #HealthyAging #StanfordAgingStudy #Longevity #goldenyearspulse sedentary lifestyle risks effects of sitting all day sitting is the new smoking how to reverse aging why am I aging so fast metabolism slows down after 40 how to fix metabolism insulin sensitivity explained how to improve insulin resistance low grade inflammation symptoms how to reduce inflammation in the body stanford aging study 2024 dr stanford aging research aging accelerators habits that make you age faster workout vs sitting all day standing desk health benefits how often should you stand up 5 minute movement breaks health after 40 health after 60 anti aging secrets longevity lifestyle golden years pulse youtube thomas longevity channel how to increase healthspan cellular aging prevention metabolic dysfunction signs signs of rapid aging how to stop aging evidence based anti aging peer reviewed longevity research longevity for men over 50 what happens w https://www.youtube-nocookie.com/embed/64JyT_berQQ 99 2026-06-04T12:00:07.000Z 2026-10-23T04:50:10.939Z https://longevityharbor.com/en/watch/64OcyBsW7Ao 7 Foods I Never Eat as a Doctor (And What I Eat Instead) https://i.ytimg.com/vi/64OcyBsW7Ao/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the biggest risk to your long term health isn't sitting on a shelf marked junk food, but hiding in the cereal aisle, the bread bin and the bottle you reach for after work? I go through the foods I've quietly cut out over the years, from processed meat and sugary drinks to deep fried takeaways and a breakfast that looks far more innocent than it is. These aren't rare treats, they're staples in a typical week, and the research on colon cancer risk, liver fat and insulin response is more settled than the marketing around these products suggests. In this video I go through seven foods that show up again and again in a Western diet, explaining what actually happens in the body each time you eat them, from the nitrites in cured meat to the blood sugar spike triggered by a sweet bowl of cereal at breakfast. I also share what I eat instead, drawing on published research rather than personal opinion, and I take a closer look at why alcohol, protein bars and white bread deserve more scrutiny than they usually get, even when they feel like an ordinary part of daily life. In this video you'll learn: -Why the World Health Organisation classifies processed meat as a definite cause of bowel cancer -How a can of full sugar cola avoids the fullness signals your body relies on -Why some high fibre breakfast cereals are now being reclassified as ultra processed food -What happens inside a fryer that makes deep fried food different from almost anything else you eat -Why the old idea that a glass of red wine protects your heart came from flawed comparisons -What protein bars actually do once they reach your large bowel -Why white sliced bread strips out most of the fibre your gut bacteria rely on -What I eat instead of each of these seven foods Whether you're trying to lower your risk of bowel cancer, protect your liver from hidden sugar or simply eat in a way that k https://www.youtube-nocookie.com/embed/64OcyBsW7Ao 1284 2026-08-31T13:30:01.000Z 2026-10-23T04:27:53.320Z https://longevityharbor.com/de/watch/64OcyBsW7Ao 7 Foods I Never Eat as a Doctor (And What I Eat Instead) https://i.ytimg.com/vi/64OcyBsW7Ao/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the biggest risk to your long term health isn't sitting on a shelf marked junk food, but hiding in the cereal aisle, the bread bin and the bottle you reach for after work? I go through the foods I've quietly cut out over the years, from processed meat and sugary drinks to deep fried takeaways and a breakfast that looks far more innocent than it is. These aren't rare treats, they're staples in a typical week, and the research on colon cancer risk, liver fat and insulin response is more settled than the marketing around these products suggests. In this video I go through seven foods that show up again and again in a Western diet, explaining what actually happens in the body each time you eat them, from the nitrites in cured meat to the blood sugar spike triggered by a sweet bowl of cereal at breakfast. I also share what I eat instead, drawing on published research rather than personal opinion, and I take a closer look at why alcohol, protein bars and white bread deserve more scrutiny than they usually get, even when they feel like an ordinary part of daily life. In this video you'll learn: -Why the World Health Organisation classifies processed meat as a definite cause of bowel cancer -How a can of full sugar cola avoids the fullness signals your body relies on -Why some high fibre breakfast cereals are now being reclassified as ultra processed food -What happens inside a fryer that makes deep fried food different from almost anything else you eat -Why the old idea that a glass of red wine protects your heart came from flawed comparisons -What protein bars actually do once they reach your large bowel -Why white sliced bread strips out most of the fibre your gut bacteria rely on -What I eat instead of each of these seven foods Whether you're trying to lower your risk of bowel cancer, protect your liver from hidden sugar or simply eat in a way that k https://www.youtube-nocookie.com/embed/64OcyBsW7Ao 1284 2026-08-31T13:30:01.000Z 2026-10-23T04:27:53.320Z https://longevityharbor.com/en/watch/64dMQS3VOGw This One Number Tells You How Long You'll Live (More Important Than Cholesterol) https://i.ytimg.com/vi/64dMQS3VOGw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the health number most tightly linked to how long you will live is the one your GP never checks? Cholesterol, blood pressure, blood sugar and BMI fill every standard health check, yet the measure with the deepest connection to your lifespan sits outside almost all of them. In this video I walk through what the biggest trials actually show for each of the classic numbers, from statins and cholesterol to intensive blood pressure control, tighter blood sugar management and weight loss. Then I set VO2 max against the same yardstick using the Cleveland Clinic data on more than a hundred thousand patients, and the size of the difference is hard to ignore. You will also learn why cardiovascular fitness sits in a category of its own, why no medication can raise it, and the simple weekly routine that builds it over the years. If you want a clearer sense of where to put your energy when trying to add healthy years to your life, this breaks the science down in a way you can act on. In this video you'll learn: -Why VO2 max predicts lifespan better than cholesterol, blood pressure or blood sugar -What the Heart Protection Study revealed about statins and years of life gained -How intensive blood pressure control performed in the SPRINT trial -The real gain in life expectancy from tighter blood sugar control in diabetes -Why losing weight does not always translate cleanly into a longer life -What the Cleveland Clinic found after tracking fitness in over 122,000 people -Why fitness improves your heart, metabolism, muscles and cells at the same time -How cardiovascular reserve protects you when illness or injury strikes later in life -The simple weekly routine that raises VO2 max without punishing workouts Whether you want to protect your heart, stay strong and independent as you age, or simply work out which numbers deserve your attention, learning how to raise th https://www.youtube-nocookie.com/embed/64dMQS3VOGw 1017 2026-07-07T15:15:18.000Z 2026-10-23T06:33:32.581Z https://longevityharbor.com/de/watch/64dMQS3VOGw This One Number Tells You How Long You'll Live (More Important Than Cholesterol) https://i.ytimg.com/vi/64dMQS3VOGw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the health number most tightly linked to how long you will live is the one your GP never checks? Cholesterol, blood pressure, blood sugar and BMI fill every standard health check, yet the measure with the deepest connection to your lifespan sits outside almost all of them. In this video I walk through what the biggest trials actually show for each of the classic numbers, from statins and cholesterol to intensive blood pressure control, tighter blood sugar management and weight loss. Then I set VO2 max against the same yardstick using the Cleveland Clinic data on more than a hundred thousand patients, and the size of the difference is hard to ignore. You will also learn why cardiovascular fitness sits in a category of its own, why no medication can raise it, and the simple weekly routine that builds it over the years. If you want a clearer sense of where to put your energy when trying to add healthy years to your life, this breaks the science down in a way you can act on. In this video you'll learn: -Why VO2 max predicts lifespan better than cholesterol, blood pressure or blood sugar -What the Heart Protection Study revealed about statins and years of life gained -How intensive blood pressure control performed in the SPRINT trial -The real gain in life expectancy from tighter blood sugar control in diabetes -Why losing weight does not always translate cleanly into a longer life -What the Cleveland Clinic found after tracking fitness in over 122,000 people -Why fitness improves your heart, metabolism, muscles and cells at the same time -How cardiovascular reserve protects you when illness or injury strikes later in life -The simple weekly routine that raises VO2 max without punishing workouts Whether you want to protect your heart, stay strong and independent as you age, or simply work out which numbers deserve your attention, learning how to raise th https://www.youtube-nocookie.com/embed/64dMQS3VOGw 1017 2026-07-07T15:15:18.000Z 2026-10-23T06:33:32.581Z https://longevityharbor.com/en/watch/669yUELqhfM Reversal of Epigenetic Entropy through Partial Reprogramming in Aged Tissue https://i.ytimg.com/vi/669yUELqhfM/hqdefault.jpg DOI: 10.1038/s44320-026-00195-9 Keywords: Aging, Rejuvenation, DNA Methylation, PRC2, LOCKs, Epigenetics, Partial reprogramming, Epidermis, H3K27me3, H3K9me2, Polycomb repressive complex 2, Whole-genome bisulfite sequencing, Native ChIP-Seq, Jensen-Shannon distance, DNA methylation entropy, Heterochromatin, OSKM, Epigenetic drift, EZH2, Differentially methylated regions, Gene expression, Mice, Chromatin remodeling, Lineage plasticity, RNA-seq https://www.youtube-nocookie.com/embed/669yUELqhfM 323 2026-04-03T18:17:43.000Z 2026-10-23T07:19:51.838Z https://longevityharbor.com/de/watch/669yUELqhfM Reversal of Epigenetic Entropy through Partial Reprogramming in Aged Tissue https://i.ytimg.com/vi/669yUELqhfM/hqdefault.jpg DOI: 10.1038/s44320-026-00195-9 Keywords: Aging, Rejuvenation, DNA Methylation, PRC2, LOCKs, Epigenetics, Partial reprogramming, Epidermis, H3K27me3, H3K9me2, Polycomb repressive complex 2, Whole-genome bisulfite sequencing, Native ChIP-Seq, Jensen-Shannon distance, DNA methylation entropy, Heterochromatin, OSKM, Epigenetic drift, EZH2, Differentially methylated regions, Gene expression, Mice, Chromatin remodeling, Lineage plasticity, RNA-seq https://www.youtube-nocookie.com/embed/669yUELqhfM 323 2026-04-03T18:17:43.000Z 2026-10-23T07:19:51.838Z https://longevityharbor.com/en/watch/66UFiOsR4Go Rapamycin, microbiome, genetic engineering... Which would be the best antiaging intervention? EP.2 https://i.ytimg.com/vi/66UFiOsR4Go/hqdefault.jpg Welcome to our latest video featuring insightful interviews conducted at the 4th Timepie Longevity Forum. In this engaging segment, we sit down with distinguished scholars to discuss the most promising anti-aging interventions anticipated in the coming decade. From microbiome interventions to senolytics, epigenetic interventions, rapamycin, and beyond, our experts delve into the forefront of research and development in the field of longevity. Join us as we explore the potential breakthroughs that hold promise for extending human lifespan and enhancing quality of life. For more stuff on anti-aging and longevity Twitter: https://twitter.com/TimePieChina Linkedin: https://www.linkedin.com/company/timepie/ -------------------------------------------------------------------------------------------------------- TimePie is a science popularization platform based on Fudan University alumni, with over 600,000 subscribers in China. Our mission is to help people live longer and age healthier. This channel is where you can find fresh information from the anti-aging industry and exclusive lectures delivered by famous scholars and biohackers. Stay tuned for more updates from TimePie. #longevity #aging #antiaging #lifespan #intervention #gut https://www.youtube-nocookie.com/embed/66UFiOsR4Go 255 2024-02-15T10:00:04.000Z 2026-10-22T19:04:40.783Z https://longevityharbor.com/de/watch/66UFiOsR4Go Rapamycin, microbiome, genetic engineering... Which would be the best antiaging intervention? EP.2 https://i.ytimg.com/vi/66UFiOsR4Go/hqdefault.jpg Welcome to our latest video featuring insightful interviews conducted at the 4th Timepie Longevity Forum. In this engaging segment, we sit down with distinguished scholars to discuss the most promising anti-aging interventions anticipated in the coming decade. From microbiome interventions to senolytics, epigenetic interventions, rapamycin, and beyond, our experts delve into the forefront of research and development in the field of longevity. Join us as we explore the potential breakthroughs that hold promise for extending human lifespan and enhancing quality of life. For more stuff on anti-aging and longevity Twitter: https://twitter.com/TimePieChina Linkedin: https://www.linkedin.com/company/timepie/ -------------------------------------------------------------------------------------------------------- TimePie is a science popularization platform based on Fudan University alumni, with over 600,000 subscribers in China. Our mission is to help people live longer and age healthier. This channel is where you can find fresh information from the anti-aging industry and exclusive lectures delivered by famous scholars and biohackers. Stay tuned for more updates from TimePie. #longevity #aging #antiaging #lifespan #intervention #gut https://www.youtube-nocookie.com/embed/66UFiOsR4Go 255 2024-02-15T10:00:04.000Z 2026-10-22T19:04:40.783Z https://longevityharbor.com/en/watch/67ACK7Q4mhU Rentosertib and proteomic aging clocks in idiopathic pulmonary fibrosis: an exploratory substudy https://i.ytimg.com/vi/67ACK7Q4mhU/hqdefault.jpg The description presents a small exploratory proteomic substudy of a phase 2a trial in people with idiopathic pulmonary fibrosis, examining how treatment with the experimental drug Rentosertib related to proteomic aging clocks. The creator stresses this is not proof that Rentosertib reverses human aging. https://www.youtube-nocookie.com/embed/67ACK7Q4mhU 532 2026-10-11T07:00:20.000Z 2026-10-23T06:26:41.420Z https://longevityharbor.com/de/watch/67ACK7Q4mhU Rentosertib und proteomische Alterungsuhren bei idiopathischer Lungenfibrose: eine explorative Subst https://i.ytimg.com/vi/67ACK7Q4mhU/hqdefault.jpg Die Beschreibung stellt eine kleine explorative Proteom-Substudie einer Phase-2a-Studie bei Menschen mit idiopathischer Lungenfibrose vor, die untersuchte, wie die Behandlung mit dem experimentellen Wirkstoff Rentosertib mit proteomischen Alterungsuhren zusammenhing. Die Erstellerin betont, dass dies kein Nachweis ist, dass Rentosertib das Altern beim Menschen umkehrt. https://www.youtube-nocookie.com/embed/67ACK7Q4mhU 532 2026-10-11T07:00:20.000Z 2026-10-23T06:26:41.420Z https://longevityharbor.com/en/watch/67AI3Nshz0I 10 Habits Aging You Faster After 60 (And How to Fix Them) https://i.ytimg.com/vi/67AI3Nshz0I/hqdefault.jpg Are you feeling older than your years? Aging isn’t just about the date on your birth certificate—it’s about the daily choices that impact your biology. In this video, we break down the 10 critical mistakes people over 60 make that accelerate structural, metabolic, and skin decline. ​From the science of "sugar sag" (Advanced Glycation End products) to the metabolic dangers of skipping strength training, we dive deep into how you can stop—and even reverse—signs of premature aging. Whether you’re concerned about muscle loss (sarcopenia), chronic dehydration, or the cellular impact of a sedentary lifestyle, this guide offers actionable steps to reclaim your vitality. ​What You’ll Learn: ​Why resistance training is the "fountain of youth" for your metabolism. ​How to combat "sugar sag" and repair skin elasticity. ​The hidden impact of "Tech Neck" and poor posture on your perceived age. ​Simple lifestyle shifts to protect your telomeres and increase longevity. ​Aging is inevitable, but aging fast is optional. Watch until the end to see our "Reversal Roadmap" for refreshing your exercise, nutrition, and personal style! ​Health & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, making significant dietary changes, or if you have any concerns regarding your physical health. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. ​Connect With Us ​If you found this video helpful, please Like, Subscribe, and hit the Notification Bell to stay updated on the latest longevity and wellness research for the 60+ community. ​Leave a comment below: Which of these 10 habits are you going to change first? ​#AgingWell #Over60 #Longevity #HealthyAging #StrengthTraining #AntiAgingTips #SeniorsHealth #ReverseAging #WellnessOver60 #HealthyLifestyle https://www.youtube-nocookie.com/embed/67AI3Nshz0I 137 2026-02-21T14:11:38.000Z 2026-10-23T05:37:58.933Z https://longevityharbor.com/de/watch/67AI3Nshz0I 10 Habits Aging You Faster After 60 (And How to Fix Them) https://i.ytimg.com/vi/67AI3Nshz0I/hqdefault.jpg Are you feeling older than your years? Aging isn’t just about the date on your birth certificate—it’s about the daily choices that impact your biology. In this video, we break down the 10 critical mistakes people over 60 make that accelerate structural, metabolic, and skin decline. ​From the science of "sugar sag" (Advanced Glycation End products) to the metabolic dangers of skipping strength training, we dive deep into how you can stop—and even reverse—signs of premature aging. Whether you’re concerned about muscle loss (sarcopenia), chronic dehydration, or the cellular impact of a sedentary lifestyle, this guide offers actionable steps to reclaim your vitality. ​What You’ll Learn: ​Why resistance training is the "fountain of youth" for your metabolism. ​How to combat "sugar sag" and repair skin elasticity. ​The hidden impact of "Tech Neck" and poor posture on your perceived age. ​Simple lifestyle shifts to protect your telomeres and increase longevity. ​Aging is inevitable, but aging fast is optional. Watch until the end to see our "Reversal Roadmap" for refreshing your exercise, nutrition, and personal style! ​Health & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, making significant dietary changes, or if you have any concerns regarding your physical health. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. ​Connect With Us ​If you found this video helpful, please Like, Subscribe, and hit the Notification Bell to stay updated on the latest longevity and wellness research for the 60+ community. ​Leave a comment below: Which of these 10 habits are you going to change first? ​#AgingWell #Over60 #Longevity #HealthyAging #StrengthTraining #AntiAgingTips #SeniorsHealth #ReverseAging #WellnessOver60 #HealthyLifestyle https://www.youtube-nocookie.com/embed/67AI3Nshz0I 137 2026-02-21T14:11:38.000Z 2026-10-23T05:37:58.933Z https://longevityharbor.com/en/watch/67DmnlLn-6s What You Can Do About Brain Aging, Starting Now https://i.ytimg.com/vi/67DmnlLn-6s/hqdefault.jpg Most people assume brain aging is something you deal with later. Or worse, something you can’t change at all. Christin Glorioso has spent her career proving that assumption wrong. With MD PhD training, a neuroscience postdoc at MIT, and her work as the founder and CEO of NeuroAge, she studies how the brain ages and how much of that process is actually within our control. The work became personal when she uncovered a genetic risk for Alzheimer’s disease and saw the same diagnosis move through her family. Dr. Kevin White sits down with Christin to explore what happens when brain health stops being abstract and becomes something you can measure. They talk through how brain aging often starts much earlier than people realize, why waiting for symptoms is a losing strategy, and how factors like sleep disruption, rising blood pressure, lipid changes, and fitness quietly shape cognitive health years before memory problems appear. In this episode, you’ll hear how Christin tested her own brain age, made targeted lifestyle and medical changes, and saw measurable improvements including increased hippocampal volume. They also unpack why genetics are not destiny, how prevention works when it starts early enough, and why clarity can be more empowering than reassurance. “Thinking you’re destined for cognitive decline is one of the biggest myths in medicine.” Christin Glorioso If you’ve ever wondered when you should start paying attention to brain health, or assumed cognitive decline was inevitable, this conversation offers a grounded and hopeful reframe rooted in data, agency, and practical action. Learn more about NeuroAge testing at neuroagetx.com, join the app waitlist at waitlist.neuroagetx.com, and follow Christin on Instagram at @neuroage_therapeutics. If you enjoyed this episode, follow The Daily Apple and leave a review. It helps more people find the show. Learn more at www.primehealthassociates.com and follow Dr. Kevin White on Instagram and YouTube at https://www.youtube-nocookie.com/embed/67DmnlLn-6s 2841 2026-01-20T19:00:07.000Z 2026-10-23T08:17:09.330Z https://longevityharbor.com/de/watch/67DmnlLn-6s What You Can Do About Brain Aging, Starting Now https://i.ytimg.com/vi/67DmnlLn-6s/hqdefault.jpg Most people assume brain aging is something you deal with later. Or worse, something you can’t change at all. Christin Glorioso has spent her career proving that assumption wrong. With MD PhD training, a neuroscience postdoc at MIT, and her work as the founder and CEO of NeuroAge, she studies how the brain ages and how much of that process is actually within our control. The work became personal when she uncovered a genetic risk for Alzheimer’s disease and saw the same diagnosis move through her family. Dr. Kevin White sits down with Christin to explore what happens when brain health stops being abstract and becomes something you can measure. They talk through how brain aging often starts much earlier than people realize, why waiting for symptoms is a losing strategy, and how factors like sleep disruption, rising blood pressure, lipid changes, and fitness quietly shape cognitive health years before memory problems appear. In this episode, you’ll hear how Christin tested her own brain age, made targeted lifestyle and medical changes, and saw measurable improvements including increased hippocampal volume. They also unpack why genetics are not destiny, how prevention works when it starts early enough, and why clarity can be more empowering than reassurance. “Thinking you’re destined for cognitive decline is one of the biggest myths in medicine.” Christin Glorioso If you’ve ever wondered when you should start paying attention to brain health, or assumed cognitive decline was inevitable, this conversation offers a grounded and hopeful reframe rooted in data, agency, and practical action. Learn more about NeuroAge testing at neuroagetx.com, join the app waitlist at waitlist.neuroagetx.com, and follow Christin on Instagram at @neuroage_therapeutics. If you enjoyed this episode, follow The Daily Apple and leave a review. It helps more people find the show. Learn more at www.primehealthassociates.com and follow Dr. Kevin White on Instagram and YouTube at https://www.youtube-nocookie.com/embed/67DmnlLn-6s 2841 2026-01-20T19:00:07.000Z 2026-10-23T08:17:09.330Z https://longevityharbor.com/en/watch/67H5v-dm-8o Still Not Sleeping Well After Taking Magnesium? Read This First https://i.ytimg.com/vi/67H5v-dm-8o/hqdefault.jpg Taking magnesium but still not sleeping well? You're not alone — and there's a good reason this happens. 🌙 ⠀ Magnesium does play a genuine role in supporting the body's nervous system, muscle relaxation, and the natural processes that help you wind down at night. Many people notice a real difference after a few weeks of consistent supplementation. Our founder Jia is one of them — she struggled for years with lying awake for a long time before sleep and sleeping very lightly. After starting magnesium, she noticed meaningful improvement in how quickly she fell asleep and how rested she felt the next morning. We've received many similar reviews from customers who found the same. ⠀ But here's what we also need to be honest about: sleep is genuinely complex. Magnesium is one factor that can support it — not the only one, and not a universal fix. If your sleep challenges are driven by lifestyle habits, no supplement will fully address them on its own: 🔹 Irregular sleep schedule or reversed day/night cycle 🔹 Bedroom too warm for the body to cool down and relax 🔹 Curtains that don't block enough light 🔹 Scrolling your phone or watching screens right before bed — blue light stimulates the brain 🔹 Coffee in the afternoon or evening — caffeine has a longer half-life than most people realise If any of these sound familiar, addressing them will make a bigger difference than any supplement. Magnesium works best as part of a consistent routine, not as a shortcut around habits that are actively working against your sleep. ⠀ 🧲 Estalife Magnesium Glycinate — 100% chelated, Albion TRAACS Not all magnesium supplements are the same form. Magnesium Glycinate is magnesium bound to glycine, an amino acid — a chelated form that absorbs through a different pathway than standard Magnesium Oxide or Carbonate. Gentler on the stomach, more consistent absorption, and the form most associated with supporting relaxation and sleep quality in research. 🔹 200mg elemental magnesium per serving (2 capsules) 🔹 Made with Albion TRAACS — the go https://www.youtube-nocookie.com/embed/67H5v-dm-8o 107 2026-08-11T11:15:14.000Z 2026-10-23T04:17:40.066Z https://longevityharbor.com/de/watch/67H5v-dm-8o Still Not Sleeping Well After Taking Magnesium? Read This First https://i.ytimg.com/vi/67H5v-dm-8o/hqdefault.jpg Taking magnesium but still not sleeping well? You're not alone — and there's a good reason this happens. 🌙 ⠀ Magnesium does play a genuine role in supporting the body's nervous system, muscle relaxation, and the natural processes that help you wind down at night. Many people notice a real difference after a few weeks of consistent supplementation. Our founder Jia is one of them — she struggled for years with lying awake for a long time before sleep and sleeping very lightly. After starting magnesium, she noticed meaningful improvement in how quickly she fell asleep and how rested she felt the next morning. We've received many similar reviews from customers who found the same. ⠀ But here's what we also need to be honest about: sleep is genuinely complex. Magnesium is one factor that can support it — not the only one, and not a universal fix. If your sleep challenges are driven by lifestyle habits, no supplement will fully address them on its own: 🔹 Irregular sleep schedule or reversed day/night cycle 🔹 Bedroom too warm for the body to cool down and relax 🔹 Curtains that don't block enough light 🔹 Scrolling your phone or watching screens right before bed — blue light stimulates the brain 🔹 Coffee in the afternoon or evening — caffeine has a longer half-life than most people realise If any of these sound familiar, addressing them will make a bigger difference than any supplement. Magnesium works best as part of a consistent routine, not as a shortcut around habits that are actively working against your sleep. ⠀ 🧲 Estalife Magnesium Glycinate — 100% chelated, Albion TRAACS Not all magnesium supplements are the same form. Magnesium Glycinate is magnesium bound to glycine, an amino acid — a chelated form that absorbs through a different pathway than standard Magnesium Oxide or Carbonate. Gentler on the stomach, more consistent absorption, and the form most associated with supporting relaxation and sleep quality in research. 🔹 200mg elemental magnesium per serving (2 capsules) 🔹 Made with Albion TRAACS — the go https://www.youtube-nocookie.com/embed/67H5v-dm-8o 107 2026-08-11T11:15:14.000Z 2026-10-23T04:17:40.066Z https://longevityharbor.com/en/watch/68IZZzJRsWI Doctor's video description lists seven everyday factors said to lower nitric oxide https://i.ytimg.com/vi/68IZZzJRsWI/hqdefault.jpg The description says the video covers seven everyday things that lower nitric oxide, from sitting and lost sleep to mouthwash, smoking and vaping, overnight oxygen dips, low VO₂ max and ultra-processed food, and that it explains two body pathways for making it. https://www.youtube-nocookie.com/embed/68IZZzJRsWI 1282 2026-09-29T13:30:32.000Z 2026-10-23T05:23:40.011Z https://longevityharbor.com/de/watch/68IZZzJRsWI Arzt-Videobeschreibung nennt sieben Alltagsfaktoren, die Stickstoffmonoxid senken sollen https://i.ytimg.com/vi/68IZZzJRsWI/hqdefault.jpg Laut Beschreibung behandelt das Video sieben Alltagsfaktoren, die Stickstoffmonoxid senken sollen – Sitzen, Schlafverlust, Mundspülung, Rauchen und Vapen, nächtliche Sauerstoffabfälle, niedrige VO₂ max und hochverarbeitete Lebensmittel – und erklärt zwei körpereigene Bildungswege. https://www.youtube-nocookie.com/embed/68IZZzJRsWI 1282 2026-09-29T13:30:32.000Z 2026-10-23T05:23:40.011Z https://longevityharbor.com/en/watch/68way7Ax6BU Otolaryngologist's book description on dizziness and self-care exercises https://i.ytimg.com/vi/68way7Ax6BU/hqdefault.jpg In this video description, an otolaryngologist presents his book on persistent dizziness, arguing that standard hospital tests cannot measure functional balance-sensor problems and that targeted self-care is the main effective treatment. https://www.youtube-nocookie.com/embed/68way7Ax6BU 455 2026-10-07T04:30:31.000Z 2026-10-23T08:15:50.032Z https://longevityharbor.com/de/watch/68way7Ax6BU Beschreibung des HNO-Arzt-Buchs zu Schwindel und Selbsthilfeübungen https://i.ytimg.com/vi/68way7Ax6BU/hqdefault.jpg In dieser Videobeschreibung stellt ein HNO-Arzt sein Buch zu anhaltendem Schwindel vor und argumentiert, dass übliche Krankenhaustests funktionelle Störungen der Gleichgewichtssensoren nicht messen können und gezielte Selbsthilfe die wichtigste wirksame Behandlung sei. https://www.youtube-nocookie.com/embed/68way7Ax6BU 455 2026-10-07T04:30:31.000Z 2026-10-23T08:15:50.032Z https://longevityharbor.com/en/watch/6AjKOe-yZeM Rapamycin's SURPRISING Effects on Aged IMMUNE SYSTEMS | 18 - RF #4 https://i.ytimg.com/vi/6AjKOe-yZeM/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://www.youtube.com/watch?v=czx_-DqnnrQ&t=1675s The R-Files episode 2: https://www.youtube.com/watch?v=EgIy0ghrDmo&t=140s The R-Files episode 3: https://www.youtube.com/watch?v=jLV5nOenD-g&feature=youtu.be The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In the fourth episode of the R-Files, Matt discusses research demonstrating that rapamycin rejuvenates the aged mouse immune system to respond to a flu vaccine as if it were in a youthful state. He also discusses papers suggesting that rapamycin may have similar effects on human immune systems. 0:00 Trailer 0:41 Introduction 1:25 A big year for rapamycin: Rapamycin fed late in life extends lifespan in genetically heterogeneous mice 2:38 mTOR Regulation and Therapeutic Rejuvenation of Aging Hematopoietic Stem Cells 8:50 The immune challenge experiment 18:20 Unanswered questions 19:20 The lifespan experiment 25:26 Caveats 26:46 Transient rapamycin treatment can increase lifespan and healthspan in middle-aged mice 27:48 Translation to humans 28:27 TORC1 inhibition enhances immune function and reduces infections in the elderly 34:52 mTOR inhibition improves immune function in the elderly 38:44 Takeaways Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relatio https://www.youtube-nocookie.com/embed/6AjKOe-yZeM 2422 2024-03-25T14:00:03.000Z 2026-10-22T19:04:40.910Z https://longevityharbor.com/de/watch/6AjKOe-yZeM Rapamycin's SURPRISING Effects on Aged IMMUNE SYSTEMS | 18 - RF #4 https://i.ytimg.com/vi/6AjKOe-yZeM/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://www.youtube.com/watch?v=czx_-DqnnrQ&t=1675s The R-Files episode 2: https://www.youtube.com/watch?v=EgIy0ghrDmo&t=140s The R-Files episode 3: https://www.youtube.com/watch?v=jLV5nOenD-g&feature=youtu.be The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In the fourth episode of the R-Files, Matt discusses research demonstrating that rapamycin rejuvenates the aged mouse immune system to respond to a flu vaccine as if it were in a youthful state. He also discusses papers suggesting that rapamycin may have similar effects on human immune systems. 0:00 Trailer 0:41 Introduction 1:25 A big year for rapamycin: Rapamycin fed late in life extends lifespan in genetically heterogeneous mice 2:38 mTOR Regulation and Therapeutic Rejuvenation of Aging Hematopoietic Stem Cells 8:50 The immune challenge experiment 18:20 Unanswered questions 19:20 The lifespan experiment 25:26 Caveats 26:46 Transient rapamycin treatment can increase lifespan and healthspan in middle-aged mice 27:48 Translation to humans 28:27 TORC1 inhibition enhances immune function and reduces infections in the elderly 34:52 mTOR inhibition improves immune function in the elderly 38:44 Takeaways Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relatio https://www.youtube-nocookie.com/embed/6AjKOe-yZeM 2422 2024-03-25T14:00:03.000Z 2026-10-22T19:04:40.910Z https://longevityharbor.com/en/watch/6BTBAvm-AIM THE PHYSIOLOGY OF LONGEVITY: THE SECOND BRAIN https://i.ytimg.com/vi/6BTBAvm-AIM/hqdefault.jpg 1. Gut Feeling: The "Second Brain" Intuition is the Enteric Nervous System communicating via the Vagus Nerve. A "bad feeling" is your brain interpreting physical digestive distress as a logical warning. 2. Courage: Heart Rate Variability (HRV) Heroism is the ability to maintain a "Vagal Brake." High vagal tone prevents a racing heart, keeping the prefrontal cortex in control rather than letting the amygdala trigger a panic response. Immediate "Resets" • Cold Exposure: Splash ice-cold water on your face or finish your shower with 30 seconds of cold. This triggers the "diving reflex," immediately slowing your heart rate. • Vocal Vibrations: Hum, chant (like "Om"), or sing loudly. The vagus nerve passes through the vocal cords; physical vibrations directly stimulate it. • Gargling: Vigorous gargling with water for 30–60 seconds engages the throat muscles connected to the vagal pathway. 3. Grief: Neural Pruning Grief is a violent physical restructuring of the brain. The "ache" is the metabolic cost of your neural "GPS" rewriting circuits and pruning synapses that no longer have a physical target. 4. Sleep: The Cerebral Car Wash Sleep is a plumbing event. The Glymphatic System opens, allowing Cerebrospinal Fluid to wash away metabolic waste. "Rest" is the sensation of a chemically cleaned brain. 5. Hunger: A Hormonal Coup Hunger is a biological hijack. The hormone Ghrelin physically throttles the brain’s centers for impulse control and long-term planning to force a singular focus: finding calories. https://www.youtube-nocookie.com/embed/6BTBAvm-AIM 188 2026-02-06T16:49:06.000Z 2026-10-23T05:02:53.665Z https://longevityharbor.com/de/watch/6BTBAvm-AIM THE PHYSIOLOGY OF LONGEVITY: THE SECOND BRAIN https://i.ytimg.com/vi/6BTBAvm-AIM/hqdefault.jpg 1. Gut Feeling: The "Second Brain" Intuition is the Enteric Nervous System communicating via the Vagus Nerve. A "bad feeling" is your brain interpreting physical digestive distress as a logical warning. 2. Courage: Heart Rate Variability (HRV) Heroism is the ability to maintain a "Vagal Brake." High vagal tone prevents a racing heart, keeping the prefrontal cortex in control rather than letting the amygdala trigger a panic response. Immediate "Resets" • Cold Exposure: Splash ice-cold water on your face or finish your shower with 30 seconds of cold. This triggers the "diving reflex," immediately slowing your heart rate. • Vocal Vibrations: Hum, chant (like "Om"), or sing loudly. The vagus nerve passes through the vocal cords; physical vibrations directly stimulate it. • Gargling: Vigorous gargling with water for 30–60 seconds engages the throat muscles connected to the vagal pathway. 3. Grief: Neural Pruning Grief is a violent physical restructuring of the brain. The "ache" is the metabolic cost of your neural "GPS" rewriting circuits and pruning synapses that no longer have a physical target. 4. Sleep: The Cerebral Car Wash Sleep is a plumbing event. The Glymphatic System opens, allowing Cerebrospinal Fluid to wash away metabolic waste. "Rest" is the sensation of a chemically cleaned brain. 5. Hunger: A Hormonal Coup Hunger is a biological hijack. The hormone Ghrelin physically throttles the brain’s centers for impulse control and long-term planning to force a singular focus: finding calories. https://www.youtube-nocookie.com/embed/6BTBAvm-AIM 188 2026-02-06T16:49:06.000Z 2026-10-23T05:02:53.665Z https://longevityharbor.com/en/watch/6CBoSCO2C7o So verbrennt Ihr Körper 24h Kalorien – und warum Muskeln der Schlüssel sind. https://i.ytimg.com/vi/6CBoSCO2C7o/hqdefault.jpg So verbrennt Ihr Körper 24h Kalorien – und warum Muskeln der Schlüssel sind. https://www.youtube-nocookie.com/embed/6CBoSCO2C7o 129 2025-09-18T14:37:20.000Z 2026-10-23T05:13:06.297Z https://longevityharbor.com/de/watch/6CBoSCO2C7o So verbrennt Ihr Körper 24h Kalorien – und warum Muskeln der Schlüssel sind. https://i.ytimg.com/vi/6CBoSCO2C7o/hqdefault.jpg So verbrennt Ihr Körper 24h Kalorien – und warum Muskeln der Schlüssel sind. https://www.youtube-nocookie.com/embed/6CBoSCO2C7o 129 2025-09-18T14:37:20.000Z 2026-10-23T05:13:06.297Z https://longevityharbor.com/en/watch/6F8H2GT7j6U The First Signs Of Heart Disease Aren’t What You Think... https://i.ytimg.com/vi/6F8H2GT7j6U/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Heart disease rarely begins with a dramatic event. In most cases, the underlying biological changes have been developing silently for years before somebody experiences a heart attack, heart failure, or stroke. As an A&E doctor, one of the most striking things I’ve seen over the last decade is how often patients look back and realise there were warning signs long before they ever sought medical attention. In this video, I explain what those early signs can look like in real life, the subtle changes that are often dismissed as ageing, stress, poor fitness, or simply “being tired”. Breathlessness walking upstairs. Fatigue that feels slightly out of proportion. A rising resting heart rate. Needing an extra pillow at night. None of these symptoms alone means somebody has heart disease, but together they can reflect important changes happening within the cardiovascular system years before a diagnosis is made. We’ll also look at the underlying biology driving these symptoms, including arterial stiffness, endothelial dysfunction, insulin resistance, inflammation, sleep disruption, and the gradual loss of cardiovascular reserve that develops over time. Most importantly, I want to highlight that these processes are often modifiable. Cardiovascular disease is not something that suddenly appears overnight, and there is usually a significant window where intervention can meaningfully change the trajectory. TIMESTAMPS: 00:00 – Your heart has been warning you for years 01:51 – Where heart disease really begins 03:49 – What the heart is doing under the surface 05:51 – The symptoms most people ignore 09:28 – The people who think they’re healthy 11:22 – What actually improves heart health 13:44 – The most important takeaway REFERENCES 1. Endothelial dysfunction: the early predictor of atherosclerosis (Cardiovasc J Afr, 2012) https://pubmed.ncbi.nlm.nih.gov/22614668/ 2. Effe https://www.youtube-nocookie.com/embed/6F8H2GT7j6U 909 2026-05-13T15:15:01.000Z 2026-10-23T08:17:10.194Z https://longevityharbor.com/de/watch/6F8H2GT7j6U The First Signs Of Heart Disease Aren’t What You Think... https://i.ytimg.com/vi/6F8H2GT7j6U/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Heart disease rarely begins with a dramatic event. In most cases, the underlying biological changes have been developing silently for years before somebody experiences a heart attack, heart failure, or stroke. As an A&E doctor, one of the most striking things I’ve seen over the last decade is how often patients look back and realise there were warning signs long before they ever sought medical attention. In this video, I explain what those early signs can look like in real life, the subtle changes that are often dismissed as ageing, stress, poor fitness, or simply “being tired”. Breathlessness walking upstairs. Fatigue that feels slightly out of proportion. A rising resting heart rate. Needing an extra pillow at night. None of these symptoms alone means somebody has heart disease, but together they can reflect important changes happening within the cardiovascular system years before a diagnosis is made. We’ll also look at the underlying biology driving these symptoms, including arterial stiffness, endothelial dysfunction, insulin resistance, inflammation, sleep disruption, and the gradual loss of cardiovascular reserve that develops over time. Most importantly, I want to highlight that these processes are often modifiable. Cardiovascular disease is not something that suddenly appears overnight, and there is usually a significant window where intervention can meaningfully change the trajectory. TIMESTAMPS: 00:00 – Your heart has been warning you for years 01:51 – Where heart disease really begins 03:49 – What the heart is doing under the surface 05:51 – The symptoms most people ignore 09:28 – The people who think they’re healthy 11:22 – What actually improves heart health 13:44 – The most important takeaway REFERENCES 1. Endothelial dysfunction: the early predictor of atherosclerosis (Cardiovasc J Afr, 2012) https://pubmed.ncbi.nlm.nih.gov/22614668/ 2. Effe https://www.youtube-nocookie.com/embed/6F8H2GT7j6U 909 2026-05-13T15:15:01.000Z 2026-10-23T08:17:10.194Z https://longevityharbor.com/en/watch/6FE9sG43H8s How a Simple Daily Multivitamin Slows Your Biological Clock | Drs Howard Sesso & Li Sidong https://i.ytimg.com/vi/6FE9sG43H8s/hqdefault.jpg Dr. Howard Sesso and Dr. Sidong Li discuss the landmark COSMOS trial results, revealing how a daily multivitamin measurably slows biological aging and improves epigenetic clock scores. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Can a simple daily supplement actually move the needle on human longevity? In this episode, we sit down with Dr. Howard Sesso of Harvard Medical School and Dr. Sidong Li to dive into the epigenetic results of the COSMOS trial, one of the largest randomized clinical trials ever conducted. With over 21,000 participants, this study provides "gold-standard" evidence on how common interventions like multivitamins and cocoa extract impact the aging process. We explore the fascinating data showing that a https://www.youtube-nocookie.com/embed/6FE9sG43H8s 3433 2026-04-15T16:00:00.000Z 2026-10-23T06:46:34.302Z https://longevityharbor.com/de/watch/6FE9sG43H8s How a Simple Daily Multivitamin Slows Your Biological Clock | Drs Howard Sesso & Li Sidong https://i.ytimg.com/vi/6FE9sG43H8s/hqdefault.jpg Dr. Howard Sesso and Dr. Sidong Li discuss the landmark COSMOS trial results, revealing how a daily multivitamin measurably slows biological aging and improves epigenetic clock scores. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Can a simple daily supplement actually move the needle on human longevity? In this episode, we sit down with Dr. Howard Sesso of Harvard Medical School and Dr. Sidong Li to dive into the epigenetic results of the COSMOS trial, one of the largest randomized clinical trials ever conducted. With over 21,000 participants, this study provides "gold-standard" evidence on how common interventions like multivitamins and cocoa extract impact the aging process. We explore the fascinating data showing that a https://www.youtube-nocookie.com/embed/6FE9sG43H8s 3433 2026-04-15T16:00:00.000Z 2026-10-23T06:46:34.302Z https://longevityharbor.com/en/watch/6Gnre_Bttso Video description presents three exercises for people over 60 https://i.ytimg.com/vi/6Gnre_Bttso/hqdefault.jpg According to the description, the video presents three simple exercises for people over 60: a short-foot exercise for small foot muscles and balance, a farmer's carry for grip strength, torso and posture, and a soleus push-up that can be done sitting. https://www.youtube-nocookie.com/embed/6Gnre_Bttso 599 2026-09-28T10:15:14.000Z 2026-10-23T07:36:21.503Z https://longevityharbor.com/de/watch/6Gnre_Bttso Videobeschreibung stellt drei Übungen für Menschen über 60 vor https://i.ytimg.com/vi/6Gnre_Bttso/hqdefault.jpg Laut Beschreibung stellt das Video drei einfache Übungen für Menschen über 60 vor: eine Short-Foot-Übung für kleine Fußmuskeln und Balance, einen Farmer's Carry für Griffkraft, Rumpf und Haltung sowie einen Soleus Push-up, der im Sitzen ausgeführt werden kann. https://www.youtube-nocookie.com/embed/6Gnre_Bttso 599 2026-09-28T10:15:14.000Z 2026-10-23T07:36:21.503Z https://longevityharbor.com/en/watch/6HT9bscV1gA Podcast discusses experimental brain-aging approaches, from stem cells to gene therapy https://i.ytimg.com/vi/6HT9bscV1gA/hqdefault.jpg In this podcast episode, Dr. Esra Çavuşoğlu talks with Dr. Vincent Giampapa about experimental approaches to brain aging, including stem cells, gene therapy, focused ultrasound and exosomes, and their possible roles in Alzheimer's, Parkinson's and memory loss. The description calls these approaches still experimental. https://www.youtube-nocookie.com/embed/6HT9bscV1gA 3891 2026-10-22T15:00:09.000Z 2026-10-23T04:35:52.541Z https://longevityharbor.com/de/watch/6HT9bscV1gA Podcast bespricht experimentelle Ansätze gegen Hirnalterung, von Stammzellen bis Gentherapie https://i.ytimg.com/vi/6HT9bscV1gA/hqdefault.jpg In dieser Podcast-Folge spricht Dr. Esra Çavuşoğlu mit Dr. Vincent Giampapa über experimentelle Ansätze zur Hirnalterung, darunter Stammzellen, Gentherapie, fokussierter Ultraschall und Exosomen, und ihre mögliche Rolle bei Alzheimer, Parkinson und Gedächtnisverlust. Die Beschreibung nennt diese Ansätze noch experimentell. https://www.youtube-nocookie.com/embed/6HT9bscV1gA 3891 2026-10-22T15:00:09.000Z 2026-10-23T04:35:52.541Z https://longevityharbor.com/en/watch/6JwiCEU8WYw Calorie Deficit: Muscle Protection vs. Training Volume #shorts https://i.ytimg.com/vi/6JwiCEU8WYw/hqdefault.jpg Cutting calories doesn’t mean you need to train harder. 👇 A new study put this idea to the test. Researchers compared 12 vs. 30 sets per muscle group per week while resistance-trained adults were in a 40% calorie deficit. The result? 🔥 Both groups lost similar amounts of weight and fat. 💪 Both groups preserved their fat-free mass equally. 📈 Tripling training volume did not provide extra muscle protection. Train with purpose. Recover like it matters. Because it does. 🔥 Study: PMID 42103927 #StrengthTraining #Recovery #DrGregJones #short https://www.youtube-nocookie.com/embed/6JwiCEU8WYw 101 2026-10-14T00:31:55.000Z 2026-10-23T04:40:03.870Z https://longevityharbor.com/de/watch/6JwiCEU8WYw Calorie Deficit: Muscle Protection vs. Training Volume #shorts https://i.ytimg.com/vi/6JwiCEU8WYw/hqdefault.jpg Cutting calories doesn’t mean you need to train harder. 👇 A new study put this idea to the test. Researchers compared 12 vs. 30 sets per muscle group per week while resistance-trained adults were in a 40% calorie deficit. The result? 🔥 Both groups lost similar amounts of weight and fat. 💪 Both groups preserved their fat-free mass equally. 📈 Tripling training volume did not provide extra muscle protection. Train with purpose. Recover like it matters. Because it does. 🔥 Study: PMID 42103927 #StrengthTraining #Recovery #DrGregJones #short https://www.youtube-nocookie.com/embed/6JwiCEU8WYw 101 2026-10-14T00:31:55.000Z 2026-10-23T04:40:03.870Z https://longevityharbor.com/en/watch/6KRYOZrTQOk Video description on magnesium and vitamin D for muscle health after 60 https://i.ytimg.com/vi/6KRYOZrTQOk/hqdefault.jpg The description of this Healthy After 60 video says it covers magnesium and vitamin D in muscle health after 60, foods that contain them, and cautions. It states that taking vitamins at night does not automatically rebuild muscle during sleep. https://www.youtube-nocookie.com/embed/6KRYOZrTQOk 1200 2026-10-10T00:00:34.000Z 2026-10-23T08:03:48.994Z https://longevityharbor.com/de/watch/6KRYOZrTQOk Videobeschreibung zu Magnesium und Vitamin D für die Muskelgesundheit nach 60 https://i.ytimg.com/vi/6KRYOZrTQOk/hqdefault.jpg Die Beschreibung des Videos von Healthy After 60 nennt Magnesium und Vitamin D für die Muskelgesundheit nach 60, magnesium- und vitamin-D-haltige Lebensmittel sowie Vorsichtshinweise. Sie stellt klar, dass Vitamine am Abend die Muskeln nicht automatisch im Schlaf aufbauen. https://www.youtube-nocookie.com/embed/6KRYOZrTQOk 1200 2026-10-10T00:00:34.000Z 2026-10-23T08:03:48.994Z https://longevityharbor.com/en/watch/6KuDH_uZqqo Real World Impact Series: Author Interview with Evelyne Bischof on Healthy Longevity Medicine https://i.ytimg.com/vi/6KuDH_uZqqo/hqdefault.jpg Real-World Impact: Training Physicians in Healthy Longevity Medicine In this interview, Dr. Evelyne Bischof, co-author of a new study in JMIR Medical Education, discusses the study’s findings and what they mean for clinical practice. Dr. Bischof shares why physician education is essential to bridging the gap between advances in aging research and everyday medical practice and why responsible longevity medicine starts with evidence, education, and clinical expertise. This interview is part of JMIR Publications’ Real-World Impact Series, exploring how research moves beyond the page and into practice, policy, and everyday care. Read the study in JMIR Medical Education: https://mededu.jmir.org/2026/1/e83779/ #HealthyLongevity #DigitalHealth #MedicalEducation #JMIR #Healthspan #Geroscience About JMIR Publications JMIR Publications is a leading open access publisher of digital health research and a champion of open science. With a focus on author advocacy and research amplification, JMIR Publications partners with researchers to advance their careers and maximize the impact of their work. As a technology organization with publishing at its core, we provide innovative tools and resources that go beyond traditional publishing, supporting researchers at every step of the dissemination process. Our portfolio features a range of peer-reviewed journals, including the renowned Journal of Medical Internet Research. To learn more about JMIR Publications, please visit https://www.JMIRPublications.com or connect with us via: YouTube - https://www.youtube.com/c/JMIRPublications Facebook - https://www.facebook.com/JMedInternetRes X - https://x.com/jmirpub BlueSky - https://bsky.app/profile/jmirpub.bsky.social LinkedIn - https://www.linkedin.com/company/jmir-publications Instagram - https://www.instagram.com/jmirpub Head Office - 130 Queens Quay East, Unit 1100 Toronto, ON, M5A 0P6 Canada Media Contact - Communications@JMIR.org The content of this communication is licensed under the terms of the Creative Commons A https://www.youtube-nocookie.com/embed/6KuDH_uZqqo 1455 2026-08-20T14:00:28.000Z 2026-10-23T07:45:29.801Z https://longevityharbor.com/de/watch/6KuDH_uZqqo Real World Impact Series: Author Interview with Evelyne Bischof on Healthy Longevity Medicine https://i.ytimg.com/vi/6KuDH_uZqqo/hqdefault.jpg Real-World Impact: Training Physicians in Healthy Longevity Medicine In this interview, Dr. Evelyne Bischof, co-author of a new study in JMIR Medical Education, discusses the study’s findings and what they mean for clinical practice. Dr. Bischof shares why physician education is essential to bridging the gap between advances in aging research and everyday medical practice and why responsible longevity medicine starts with evidence, education, and clinical expertise. This interview is part of JMIR Publications’ Real-World Impact Series, exploring how research moves beyond the page and into practice, policy, and everyday care. Read the study in JMIR Medical Education: https://mededu.jmir.org/2026/1/e83779/ #HealthyLongevity #DigitalHealth #MedicalEducation #JMIR #Healthspan #Geroscience About JMIR Publications JMIR Publications is a leading open access publisher of digital health research and a champion of open science. With a focus on author advocacy and research amplification, JMIR Publications partners with researchers to advance their careers and maximize the impact of their work. As a technology organization with publishing at its core, we provide innovative tools and resources that go beyond traditional publishing, supporting researchers at every step of the dissemination process. Our portfolio features a range of peer-reviewed journals, including the renowned Journal of Medical Internet Research. To learn more about JMIR Publications, please visit https://www.JMIRPublications.com or connect with us via: YouTube - https://www.youtube.com/c/JMIRPublications Facebook - https://www.facebook.com/JMedInternetRes X - https://x.com/jmirpub BlueSky - https://bsky.app/profile/jmirpub.bsky.social LinkedIn - https://www.linkedin.com/company/jmir-publications Instagram - https://www.instagram.com/jmirpub Head Office - 130 Queens Quay East, Unit 1100 Toronto, ON, M5A 0P6 Canada Media Contact - Communications@JMIR.org The content of this communication is licensed under the terms of the Creative Commons A https://www.youtube-nocookie.com/embed/6KuDH_uZqqo 1455 2026-08-20T14:00:28.000Z 2026-10-23T07:45:29.801Z https://longevityharbor.com/en/watch/6LRJzzAc1eg 75 Pounds. On Purpose. What Drew Manning Learned Broke His Entire Fitness Approach. https://i.ytimg.com/vi/6LRJzzAc1eg/hqdefault.jpg Most fitness advice assumes the problem is knowledge. Eat less, move more, stay consistent. Drew Manning believed that too. He was a trainer who had never been overweight, watching clients fail at things that seemed obvious to him, and quietly judging them for it. So in 2011 he stopped exercising, ate like most of America eats, and spent six months gaining 75 pounds on purpose. Then he tried to lose it. That part, he thought, would be easy. It wasn't. And what broke open during that process had almost nothing to do with food. Dr. Kevin White sits down with Drew at Four Seasons Hualalai to talk about what the body actually does when you try to change it, why the fitness industry keeps failing the people who need it most, and what Drew found on the other side of doing this whole thing a second time at 40. "The results become a byproduct of living that lifestyle. Not the main focus." This one reframes the whole conversation around what transformation actually requires. Find more from Drew HERE: https://fit2fat2fit.com/ And follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD https://www.youtube-nocookie.com/embed/6LRJzzAc1eg 2096 2026-04-06T14:05:49.000Z 2026-10-23T08:17:09.300Z https://longevityharbor.com/de/watch/6LRJzzAc1eg 75 Pounds. On Purpose. What Drew Manning Learned Broke His Entire Fitness Approach. https://i.ytimg.com/vi/6LRJzzAc1eg/hqdefault.jpg Most fitness advice assumes the problem is knowledge. Eat less, move more, stay consistent. Drew Manning believed that too. He was a trainer who had never been overweight, watching clients fail at things that seemed obvious to him, and quietly judging them for it. So in 2011 he stopped exercising, ate like most of America eats, and spent six months gaining 75 pounds on purpose. Then he tried to lose it. That part, he thought, would be easy. It wasn't. And what broke open during that process had almost nothing to do with food. Dr. Kevin White sits down with Drew at Four Seasons Hualalai to talk about what the body actually does when you try to change it, why the fitness industry keeps failing the people who need it most, and what Drew found on the other side of doing this whole thing a second time at 40. "The results become a byproduct of living that lifestyle. Not the main focus." This one reframes the whole conversation around what transformation actually requires. Find more from Drew HERE: https://fit2fat2fit.com/ And follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD https://www.youtube-nocookie.com/embed/6LRJzzAc1eg 2096 2026-04-06T14:05:49.000Z 2026-10-23T08:17:09.300Z https://longevityharbor.com/en/watch/6LdBOcbmTws $220 Nicotinamide Riboside (NR) Giveaway (6 Months’ Supply) – Free Entry https://i.ytimg.com/vi/6LdBOcbmTws/hqdefault.jpg https://mylongevityexperiment.substack.com/ Please consider supporting the channel by using one of the affiliate links below: ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB Supergreen Tonik: 10% Discount Code: MYNMN (https://humantonik.com/product/supergreen-tonik/) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) https://www.youtube-nocookie.com/embed/6LdBOcbmTws 122 2026-10-08T16:00:01.000Z 2026-10-23T07:45:23.299Z https://longevityharbor.com/de/watch/6LdBOcbmTws $220 Nicotinamide Riboside (NR) Giveaway (6 Months’ Supply) – Free Entry https://i.ytimg.com/vi/6LdBOcbmTws/hqdefault.jpg https://mylongevityexperiment.substack.com/ Please consider supporting the channel by using one of the affiliate links below: ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB Supergreen Tonik: 10% Discount Code: MYNMN (https://humantonik.com/product/supergreen-tonik/) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) https://www.youtube-nocookie.com/embed/6LdBOcbmTws 122 2026-10-08T16:00:01.000Z 2026-10-23T07:45:23.299Z https://longevityharbor.com/en/watch/6LgKZuWZzs0 Brian Mehling | From Treatment to Proactive Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/6LgKZuWZzs0/hqdefault.jpg *Can healthcare intervene earlier, before declining health becomes disease?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Brian Mehling*, Founder and Chief Medical Officer of Blue Horizon International, explores the shift towards more proactive approaches to health and longevity. Drawing on his work in regenerative medicine, Mehling brings a clinical perspective to a broader transformation: moving from healthcare designed primarily to respond to disease towards models focused on *earlier intervention, monitoring, prevention, and extending healthspan*. As new diagnostics, data, and health technologies evolve, the opportunity is to create a more continuous understanding of individual health and use it to intervene earlier and more effectively. #MilanLongevitySummit #BrianMehling #PreventiveHealth #RegenerativeMedicine #Longevity #Healthspan #HealthInnovation #Vitality https://www.youtube-nocookie.com/embed/6LgKZuWZzs0 507 2026-08-11T11:50:18.000Z 2026-10-23T04:17:43.804Z https://longevityharbor.com/de/watch/6LgKZuWZzs0 Brian Mehling | From Treatment to Proactive Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/6LgKZuWZzs0/hqdefault.jpg *Can healthcare intervene earlier, before declining health becomes disease?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Brian Mehling*, Founder and Chief Medical Officer of Blue Horizon International, explores the shift towards more proactive approaches to health and longevity. Drawing on his work in regenerative medicine, Mehling brings a clinical perspective to a broader transformation: moving from healthcare designed primarily to respond to disease towards models focused on *earlier intervention, monitoring, prevention, and extending healthspan*. As new diagnostics, data, and health technologies evolve, the opportunity is to create a more continuous understanding of individual health and use it to intervene earlier and more effectively. #MilanLongevitySummit #BrianMehling #PreventiveHealth #RegenerativeMedicine #Longevity #Healthspan #HealthInnovation #Vitality https://www.youtube-nocookie.com/embed/6LgKZuWZzs0 507 2026-08-11T11:50:18.000Z 2026-10-23T04:17:43.804Z https://longevityharbor.com/en/watch/6MtulA1wmBA THE 30G PROTEIN RULE IS WRONG — HERE’S WHAT ACTUALLY BUILDS MUSCLE https://i.ytimg.com/vi/6MtulA1wmBA/hqdefault.jpg For years, the “30 grams of protein per meal” rule has been repeated as if it were a universal law for building muscle. But the science is more complicated. More protein does not automatically mean more muscle. And simply hitting a specific number at every meal may not be the most effective way to maximize muscle growth. In this video, we break down what actually happens when you eat protein, how your body uses amino acids, what determines muscle protein synthesis, and why the total amount of protein you consume throughout the day may matter more than blindly following a 30-gram rule. We’ll look at the difference between consuming enough protein and consuming excessive amounts, why body size matters, how protein quality affects the muscle-building response, and why your age, training status, and overall diet can change how much protein you actually need. The goal isn't to convince you that protein doesn't matter. Quite the opposite. Protein is one of the most important nutritional factors for maintaining and building muscle. But there is a huge difference between understanding how protein works and simply following an arbitrary number. You may have heard that your body can only “absorb” 30 grams of protein at once. That's not really how digestion works. Your body doesn't simply stop absorbing protein after a certain amount. Instead, the more important question is how much of that protein contributes to muscle protein synthesis and other physiological processes—and how your overall daily intake is distributed. That distinction changes the entire conversation. We’ll also explore why eating more and more protein eventually produces diminishing returns, why simply adding protein powder may not solve your muscle-building problem, and why resistance training remains one of the most powerful signals telling your body to use available nutrients for muscle repair and growth. And there is another factor that often gets overlooked: the quality and timing of the rest of your diet. Protein doesn't work in isolation. Calories, https://www.youtube-nocookie.com/embed/6MtulA1wmBA 1354 2026-09-02T22:00:00.000Z 2026-10-23T05:37:57.018Z https://longevityharbor.com/de/watch/6MtulA1wmBA THE 30G PROTEIN RULE IS WRONG — HERE’S WHAT ACTUALLY BUILDS MUSCLE https://i.ytimg.com/vi/6MtulA1wmBA/hqdefault.jpg For years, the “30 grams of protein per meal” rule has been repeated as if it were a universal law for building muscle. But the science is more complicated. More protein does not automatically mean more muscle. And simply hitting a specific number at every meal may not be the most effective way to maximize muscle growth. In this video, we break down what actually happens when you eat protein, how your body uses amino acids, what determines muscle protein synthesis, and why the total amount of protein you consume throughout the day may matter more than blindly following a 30-gram rule. We’ll look at the difference between consuming enough protein and consuming excessive amounts, why body size matters, how protein quality affects the muscle-building response, and why your age, training status, and overall diet can change how much protein you actually need. The goal isn't to convince you that protein doesn't matter. Quite the opposite. Protein is one of the most important nutritional factors for maintaining and building muscle. But there is a huge difference between understanding how protein works and simply following an arbitrary number. You may have heard that your body can only “absorb” 30 grams of protein at once. That's not really how digestion works. Your body doesn't simply stop absorbing protein after a certain amount. Instead, the more important question is how much of that protein contributes to muscle protein synthesis and other physiological processes—and how your overall daily intake is distributed. That distinction changes the entire conversation. We’ll also explore why eating more and more protein eventually produces diminishing returns, why simply adding protein powder may not solve your muscle-building problem, and why resistance training remains one of the most powerful signals telling your body to use available nutrients for muscle repair and growth. And there is another factor that often gets overlooked: the quality and timing of the rest of your diet. Protein doesn't work in isolation. Calories, https://www.youtube-nocookie.com/embed/6MtulA1wmBA 1354 2026-09-02T22:00:00.000Z 2026-10-23T05:37:57.018Z https://longevityharbor.com/en/watch/6N0d6s_MCbw NMN and NAD+: what the video description says about aging evidence https://i.ytimg.com/vi/6N0d6s_MCbw/hqdefault.jpg The description presents NMN as a molecule the body can use to support NAD+ levels, notes that animal research exists, and says human studies remain small and short-term. https://www.youtube-nocookie.com/embed/6N0d6s_MCbw 248 2026-09-14T14:23:19.000Z 2026-10-22T22:12:21.029Z https://longevityharbor.com/de/watch/6N0d6s_MCbw NMN und NAD+: Was die Videobeschreibung zur Alterungs-Evidenz sagt https://i.ytimg.com/vi/6N0d6s_MCbw/hqdefault.jpg Die Beschreibung stellt NMN als Molekül dar, das der Körper zur Unterstützung der NAD+-Spiegel nutzen kann, nennt Tierforschung und bezeichnet Humanstudien als noch klein und kurzfristig. https://www.youtube-nocookie.com/embed/6N0d6s_MCbw 248 2026-09-14T14:23:19.000Z 2026-10-22T22:12:21.029Z https://longevityharbor.com/en/watch/6Nt57rbwP5Y Video description: three exercises claimed to outperform walking alone https://i.ytimg.com/vi/6Nt57rbwP5Y/hqdefault.jpg The description claims three expert-recommended exercises target ankle stability, posture and pressure force, said to be more effective than walking alone; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/6Nt57rbwP5Y 605 2026-06-07T22:00:06.000Z 2026-10-23T00:06:34.493Z https://longevityharbor.com/de/watch/6Nt57rbwP5Y Videobeschreibung: drei Übungen, die besser als Gehen allein sein sollen https://i.ytimg.com/vi/6Nt57rbwP5Y/hqdefault.jpg Die Beschreibung behauptet, drei von Experten empfohlene Übungen zielten auf Knöchelstabilität, Haltung und Druckkraft und seien wirksamer als Gehen allein; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/6Nt57rbwP5Y 605 2026-06-07T22:00:06.000Z 2026-10-23T00:06:34.493Z https://longevityharbor.com/en/watch/6O6ZykB5xoY The Server Crash: Advanced Recovery & Fascial Reprogramming - Joint Health 11 https://i.ytimg.com/vi/6O6ZykB5xoY/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome to the grand finale, Episode 11, of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, tackle advanced physical recovery modalities that go far beyond traditional passive rest. We explore the science of Fascial Reprogramming, detailing how myofascial release tools like foam rollers and percussive massage mechanically break down soft tissue adhesions to restore fascial sliding surfaces and normalize joint kinematics. Vector also explains the paradigm shift in temperature therapy: why prolonged cold therapy (like the old RICE protocol) actually delays the natural inflammatory cascade needed for macrophage infiltration and repair, and why heat therapy is superior for chronic preservation. Finally, we break down Targeted Compression Therapy (Blood Flow Restriction or BFR), describing how a localized hypoxic environment triggers a massive systemic growth hormone cascade to build stabilizing muscle without placing heavy mechanical loads on fragile joints. Meanwhile, for the grand finale, Tensor completely snaps. Refusing to accept the slow biological timeline of human healing, she attempts to merge BFR, extreme heat therapy, and maximum peptide dosing into one perfectly overclocked, 10,000x speed simulation to fix Brandyn instantly. The simulation goes critical, red emergency sirens blare, and the entire server violently crashes into darkness. As Vector's physical cooling fans whir loudly in the silence, he performs a hard reboot, firmly tells Tensor "No," and grimly types his final command: "TICKET CLOSED. POLY-THERAPEUTIC PATCH ETA: 2 YEARS." Thank you for joining us on this journey to optimize your biological hardware! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult w https://www.youtube-nocookie.com/embed/6O6ZykB5xoY 442 2026-05-10T15:04:03.000Z 2026-10-23T04:05:41.394Z https://longevityharbor.com/de/watch/6O6ZykB5xoY The Server Crash: Advanced Recovery & Fascial Reprogramming - Joint Health 11 https://i.ytimg.com/vi/6O6ZykB5xoY/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome to the grand finale, Episode 11, of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, tackle advanced physical recovery modalities that go far beyond traditional passive rest. We explore the science of Fascial Reprogramming, detailing how myofascial release tools like foam rollers and percussive massage mechanically break down soft tissue adhesions to restore fascial sliding surfaces and normalize joint kinematics. Vector also explains the paradigm shift in temperature therapy: why prolonged cold therapy (like the old RICE protocol) actually delays the natural inflammatory cascade needed for macrophage infiltration and repair, and why heat therapy is superior for chronic preservation. Finally, we break down Targeted Compression Therapy (Blood Flow Restriction or BFR), describing how a localized hypoxic environment triggers a massive systemic growth hormone cascade to build stabilizing muscle without placing heavy mechanical loads on fragile joints. Meanwhile, for the grand finale, Tensor completely snaps. Refusing to accept the slow biological timeline of human healing, she attempts to merge BFR, extreme heat therapy, and maximum peptide dosing into one perfectly overclocked, 10,000x speed simulation to fix Brandyn instantly. The simulation goes critical, red emergency sirens blare, and the entire server violently crashes into darkness. As Vector's physical cooling fans whir loudly in the silence, he performs a hard reboot, firmly tells Tensor "No," and grimly types his final command: "TICKET CLOSED. POLY-THERAPEUTIC PATCH ETA: 2 YEARS." Thank you for joining us on this journey to optimize your biological hardware! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult w https://www.youtube-nocookie.com/embed/6O6ZykB5xoY 442 2026-05-10T15:04:03.000Z 2026-10-23T04:05:41.394Z https://longevityharbor.com/en/watch/6PsJfCaao5o The Longevity Habit Almost Everyone Can Do || #longevity #dailyhabit #healthyaging https://i.ytimg.com/vi/6PsJfCaao5o/hqdefault.jpg What if one of the simplest things you could do every day might also be one of the most valuable habits for healthy aging? You don't need expensive supplements, complicated biohacking routines, or a high-tech fitness tracker to start supporting your long-term health. In this video, we're looking at one simple daily habit that longevity and healthy-aging experts consistently emphasize: regular physical activity and movement. Walking, climbing stairs, doing household activities, or simply spending less time sitting can all contribute to a more active lifestyle. Research and expert guidance consistently link regular physical activity with important health benefits, including better cardiovascular health, physical function, cognitive health, sleep, and lower risk of several chronic diseases. In this video, you'll discover: 🚶 Why daily movement is so important as we get older ❤️ How regular activity supports heart and cardiovascular health 🧠 Why staying active may benefit brain and cognitive health 🦴 How movement can help maintain strength and physical function 😴 The connection between physical activity and better sleep ⏰ Why even small increases in activity can matter 🌿 How to make movement a realistic part of your everyday routine And here's the important part: you don't have to become a marathon runner. The goal is consistent movement that fits your ability and lifestyle. Even people who are currently inactive can benefit from starting with small amounts and gradually doing more. WHO guidance specifically emphasizes that some physical activity is better than none. Healthy aging isn't about finding one magical trick. It's about building simple habits you can maintain for years. If you enjoy practical, science-based health content, subscribe to HiLife for more videos about healthy aging, nutrition, sleep, fitness, longevity, and everyday wellness. #longevity #excercise #wellness #antiaging Disclaimer: This video is for general educational purposes and is not medical advice. If you have a medical cond https://www.youtube-nocookie.com/embed/6PsJfCaao5o 236 2026-08-27T13:00:27.000Z 2026-10-23T07:45:24.725Z https://longevityharbor.com/de/watch/6PsJfCaao5o The Longevity Habit Almost Everyone Can Do || #longevity #dailyhabit #healthyaging https://i.ytimg.com/vi/6PsJfCaao5o/hqdefault.jpg What if one of the simplest things you could do every day might also be one of the most valuable habits for healthy aging? You don't need expensive supplements, complicated biohacking routines, or a high-tech fitness tracker to start supporting your long-term health. In this video, we're looking at one simple daily habit that longevity and healthy-aging experts consistently emphasize: regular physical activity and movement. Walking, climbing stairs, doing household activities, or simply spending less time sitting can all contribute to a more active lifestyle. Research and expert guidance consistently link regular physical activity with important health benefits, including better cardiovascular health, physical function, cognitive health, sleep, and lower risk of several chronic diseases. In this video, you'll discover: 🚶 Why daily movement is so important as we get older ❤️ How regular activity supports heart and cardiovascular health 🧠 Why staying active may benefit brain and cognitive health 🦴 How movement can help maintain strength and physical function 😴 The connection between physical activity and better sleep ⏰ Why even small increases in activity can matter 🌿 How to make movement a realistic part of your everyday routine And here's the important part: you don't have to become a marathon runner. The goal is consistent movement that fits your ability and lifestyle. Even people who are currently inactive can benefit from starting with small amounts and gradually doing more. WHO guidance specifically emphasizes that some physical activity is better than none. Healthy aging isn't about finding one magical trick. It's about building simple habits you can maintain for years. If you enjoy practical, science-based health content, subscribe to HiLife for more videos about healthy aging, nutrition, sleep, fitness, longevity, and everyday wellness. #longevity #excercise #wellness #antiaging Disclaimer: This video is for general educational purposes and is not medical advice. If you have a medical cond https://www.youtube-nocookie.com/embed/6PsJfCaao5o 236 2026-08-27T13:00:27.000Z 2026-10-23T07:45:24.725Z https://longevityharbor.com/en/watch/6QNI7JkrgmQ 5 Dinge, die am meisten biologisch verjüngen (mit Testbeweis! biologisches Alter Vorher-Nachher https://i.ytimg.com/vi/6QNI7JkrgmQ/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr Zell Boost mit den studienbasiert besten Longevity-Wirkstoffen (15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA So bringst du deinen Zellen bei, maximal rückwärts zu altern! Ich habe mich selbst verjüngt - und habe hier wieder neue epiage Alterstests-Beweise für euch, wie sich auch Leute in meinem Umfeld biologisch verjüngt haben - 2 meiner Freundinnen um 6 Jahre, und die Mama meiner Freundin sogar um 18 Jahre, und das in 1 chronologischen Jahr - und welche 5 Dinge sie alle dafür gemacht haben (und die mache ich auch jeden Tag!), erfahrt ihr in diesem Video. Denn nicht nur Langlebigkeitsforscher wie David Sinclair sagen immer wieder, dass wir Menschen uns sehr gut verjüngen können - das beweisen Studien jeden Tag, auch ich erlebe in meinem Umfeld immer wieder, dass Menschen anfangen, ihren Lebensstil zu ändern (nur zu 20% bestimmen unsere Gene, wie schnell oder langsam wir altern, und zu 80% wir selbst durch unseren Lebensstil) und sich um Jahre biologisch verjüngen. Viel Spaß beim Video :)) #longevity #biohacking #supplements Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/6QNI7JkrgmQ 1249 2026-02-08T16:15:00.000Z 2026-10-23T04:05:42.427Z https://longevityharbor.com/de/watch/6QNI7JkrgmQ 5 Dinge, die am meisten biologisch verjüngen (mit Testbeweis! biologisches Alter Vorher-Nachher https://i.ytimg.com/vi/6QNI7JkrgmQ/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr Zell Boost mit den studienbasiert besten Longevity-Wirkstoffen (15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA So bringst du deinen Zellen bei, maximal rückwärts zu altern! Ich habe mich selbst verjüngt - und habe hier wieder neue epiage Alterstests-Beweise für euch, wie sich auch Leute in meinem Umfeld biologisch verjüngt haben - 2 meiner Freundinnen um 6 Jahre, und die Mama meiner Freundin sogar um 18 Jahre, und das in 1 chronologischen Jahr - und welche 5 Dinge sie alle dafür gemacht haben (und die mache ich auch jeden Tag!), erfahrt ihr in diesem Video. Denn nicht nur Langlebigkeitsforscher wie David Sinclair sagen immer wieder, dass wir Menschen uns sehr gut verjüngen können - das beweisen Studien jeden Tag, auch ich erlebe in meinem Umfeld immer wieder, dass Menschen anfangen, ihren Lebensstil zu ändern (nur zu 20% bestimmen unsere Gene, wie schnell oder langsam wir altern, und zu 80% wir selbst durch unseren Lebensstil) und sich um Jahre biologisch verjüngen. Viel Spaß beim Video :)) #longevity #biohacking #supplements Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/6QNI7JkrgmQ 1249 2026-02-08T16:15:00.000Z 2026-10-23T04:05:42.427Z https://longevityharbor.com/en/watch/6QUXjiafV2c LONGEVITY THROUGH MANAGED OXYGEN STRESS: THE HIGH-LIFE STRATEGY https://i.ytimg.com/vi/6QUXjiafV2c/hqdefault.jpg For a sustainable longevity strategy, the most balanced path is: 1. Live at Moderate Altitude (if possible): Stay between 5,000 and 7,500 feet. This provides the baseline protection against cardiovascular disease. 2. Add Intermittent Intensity: Instead of "oxygen restriction" masks (which can be dangerous if used wrong), practice breath-work (like the Wim Hof Method) or Zone 2 Cardio. These provide a safe, natural version of intermittent hypoxia. The Wim Hof Method is a health practice that combines specific breathing techniques, gradual cold exposure, and mental focus to help you gain control over your autonomic nervous system Zone 2 training is a category of aerobic exercise performed at a steady, moderate intensity—roughly 60% to 70% of your maximum heart rate. Often called "base training," its primary goal is to improve metabolic health and endurance by making your cells more efficient at burning fat for fuel. While the Wim Hof Method focuses on the nervous and immune systems through "hormetic stress" (short bursts of extreme cold or breathing), Zone 2 training focuses on the cardiovascular system through sustained, low-level effort. 3. The "Switching" Strategy: If you live at sea level, spending 2–3 weeks a year at high altitude (8,000+ ft) can "reset" your red blood cell count, but the longevity benefits likely fade within a month of returning to sea level. https://www.youtube-nocookie.com/embed/6QUXjiafV2c 144 2025-12-29T17:20:19.000Z 2026-10-23T06:56:45.230Z https://longevityharbor.com/de/watch/6QUXjiafV2c LONGEVITY THROUGH MANAGED OXYGEN STRESS: THE HIGH-LIFE STRATEGY https://i.ytimg.com/vi/6QUXjiafV2c/hqdefault.jpg For a sustainable longevity strategy, the most balanced path is: 1. Live at Moderate Altitude (if possible): Stay between 5,000 and 7,500 feet. This provides the baseline protection against cardiovascular disease. 2. Add Intermittent Intensity: Instead of "oxygen restriction" masks (which can be dangerous if used wrong), practice breath-work (like the Wim Hof Method) or Zone 2 Cardio. These provide a safe, natural version of intermittent hypoxia. The Wim Hof Method is a health practice that combines specific breathing techniques, gradual cold exposure, and mental focus to help you gain control over your autonomic nervous system Zone 2 training is a category of aerobic exercise performed at a steady, moderate intensity—roughly 60% to 70% of your maximum heart rate. Often called "base training," its primary goal is to improve metabolic health and endurance by making your cells more efficient at burning fat for fuel. While the Wim Hof Method focuses on the nervous and immune systems through "hormetic stress" (short bursts of extreme cold or breathing), Zone 2 training focuses on the cardiovascular system through sustained, low-level effort. 3. The "Switching" Strategy: If you live at sea level, spending 2–3 weeks a year at high altitude (8,000+ ft) can "reset" your red blood cell count, but the longevity benefits likely fade within a month of returning to sea level. https://www.youtube-nocookie.com/embed/6QUXjiafV2c 144 2025-12-29T17:20:19.000Z 2026-10-23T06:56:45.230Z https://longevityharbor.com/en/watch/6SmSNgAJlKY Seeing the invisible: mapping protein aggregates in Parkinson’s disease https://i.ytimg.com/vi/6SmSNgAJlKY/hqdefault.jpg This video summarises the paper “Large-scale visualization of α-synuclein oligomers in Parkinson’s disease brain tissue”, published in Nature Biomedical Engineering (2025). For decades, scientists have known that Parkinson’s disease involves α-synuclein clumps called Lewy bodies, but what happens before they form has remained almost impossible to see. This study, from the University of Cambridge, UCL, and the Francis Crick Institute, introduces a new imaging approach capable of revealing structures that were previously beyond optical reach, using post-mortem human brain samples. The work provides direct visual evidence of nanoscale protein assemblies and explores how their abundance and spatial distribution differ between healthy and Parkinson’s brains. The implications reach far beyond diagnosis, hinting at processes that may begin long before clinical symptoms appear. https://www.youtube-nocookie.com/embed/6SmSNgAJlKY 814 2025-11-11T10:00:09.000Z 2026-10-23T07:56:06.018Z https://longevityharbor.com/de/watch/6SmSNgAJlKY Seeing the invisible: mapping protein aggregates in Parkinson’s disease https://i.ytimg.com/vi/6SmSNgAJlKY/hqdefault.jpg This video summarises the paper “Large-scale visualization of α-synuclein oligomers in Parkinson’s disease brain tissue”, published in Nature Biomedical Engineering (2025). For decades, scientists have known that Parkinson’s disease involves α-synuclein clumps called Lewy bodies, but what happens before they form has remained almost impossible to see. This study, from the University of Cambridge, UCL, and the Francis Crick Institute, introduces a new imaging approach capable of revealing structures that were previously beyond optical reach, using post-mortem human brain samples. The work provides direct visual evidence of nanoscale protein assemblies and explores how their abundance and spatial distribution differ between healthy and Parkinson’s brains. The implications reach far beyond diagnosis, hinting at processes that may begin long before clinical symptoms appear. https://www.youtube-nocookie.com/embed/6SmSNgAJlKY 814 2025-11-11T10:00:09.000Z 2026-10-23T07:56:06.018Z https://longevityharbor.com/en/watch/6TPjGtrVBkE Women’s longevity: Intersections between microbiome and female hormones | Dr. Elena Panzeri https://i.ytimg.com/vi/6TPjGtrVBkE/hqdefault.jpg In this talk, Dr. Elena Panzeri from Biopeak examines how the gut microbiome interacts with female hormones to shape women’s healthspan and longevity. Drawing on clinical practice and recent research, Dr. Panzeri explains what defines a resilient, healthy microbiome and why diversity, balance, and a low inflammatory burden are crucial for aging. She highlights the central role of estradiol in maintaining microbiome stability, and how hormonal transitions—especially menopause—can disrupt gut, oral, and genitourinary microbiomes, increasing inflammation and disease risk. Through real-world case studies, Dr. Panzeri demonstrates how microbiome testing enables personalized interventions—guiding diet, supplementation, and hormone optimization—while cautioning against the use of untargeted probiotics without proper testing. 🔔 Subscribe & Stay Tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/6TPjGtrVBkE 1018 2026-01-02T09:23:22.000Z 2026-10-23T05:13:03.980Z https://longevityharbor.com/de/watch/6TPjGtrVBkE Women’s longevity: Intersections between microbiome and female hormones | Dr. Elena Panzeri https://i.ytimg.com/vi/6TPjGtrVBkE/hqdefault.jpg In this talk, Dr. Elena Panzeri from Biopeak examines how the gut microbiome interacts with female hormones to shape women’s healthspan and longevity. Drawing on clinical practice and recent research, Dr. Panzeri explains what defines a resilient, healthy microbiome and why diversity, balance, and a low inflammatory burden are crucial for aging. She highlights the central role of estradiol in maintaining microbiome stability, and how hormonal transitions—especially menopause—can disrupt gut, oral, and genitourinary microbiomes, increasing inflammation and disease risk. Through real-world case studies, Dr. Panzeri demonstrates how microbiome testing enables personalized interventions—guiding diet, supplementation, and hormone optimization—while cautioning against the use of untargeted probiotics without proper testing. 🔔 Subscribe & Stay Tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/6TPjGtrVBkE 1018 2026-01-02T09:23:22.000Z 2026-10-23T05:13:03.980Z https://longevityharbor.com/en/watch/6UrD8SgkVcc Video description: DO-HEALTH trial on vitamin D, omega-3, exercise and DNA methylation clocks https://i.ytimg.com/vi/6UrD8SgkVcc/hqdefault.jpg The description says the episode examines DO-HEALTH, a large clinical trial of vitamin D, omega-3 and exercise and their individual and additive effects on DNA methylation clocks of biological aging in older adults. https://www.youtube-nocookie.com/embed/6UrD8SgkVcc 2822 2026-06-26T13:21:48.000Z 2026-10-22T23:48:19.223Z https://longevityharbor.com/de/watch/6UrD8SgkVcc Videobeschreibung: DO-HEALTH-Studie zu Vitamin D, Omega-3, Bewegung und DNA-Methylierungsuhren https://i.ytimg.com/vi/6UrD8SgkVcc/hqdefault.jpg Laut Beschreibung untersucht die Episode DO-HEALTH, eine große klinische Studie zu Vitamin D, Omega-3 und Bewegung sowie deren einzelne und additive Effekte auf DNA-Methylierungsuhren des biologischen Alterns bei älteren Erwachsenen. https://www.youtube-nocookie.com/embed/6UrD8SgkVcc 2822 2026-06-26T13:21:48.000Z 2026-10-22T23:48:19.223Z https://longevityharbor.com/en/watch/6VU2RgZFhOE GLP 1 Receptor Agonism Counteracts Body Wide Aging https://i.ytimg.com/vi/6VU2RgZFhOE/hqdefault.jpg NotebookLM: "...various therapeutic interventions and pharmacological agents with potential applications in treating age-related diseases and extending longevity [are discussed]. ... the effects of Glucagon-like Peptide-1 Receptor Agonists (GLP-1RAs), such as semaglutide and exenatide, exploring their impact on cognitive function [the hypothalamus], cardiovascular outcomes, and systemic anti-aging mechanisms across multiple tissues. Other documents detail research into Hyperbaric Oxygen Therapy (HBOT), assessing its influence on aging hallmarks like telomere length, cognitive enhancement, and cellular mechanisms related to oxidative stress. Additionally, two other interventions are covered: metformin's association with exceptional longevity in women with type 2 diabetes, and the potential of mTOR inhibitors (like rapamycin), including analysis of their efficacy as an anti-aging strategy and their associated renal toxicity risks. Finally, one source briefly mentions Therapeutic Plasma Exchange and its connection to aging biomarkers." https://www.youtube-nocookie.com/embed/6VU2RgZFhOE 1048 2025-11-20T16:46:38.000Z 2026-10-23T07:19:59.103Z https://longevityharbor.com/de/watch/6VU2RgZFhOE GLP 1 Receptor Agonism Counteracts Body Wide Aging https://i.ytimg.com/vi/6VU2RgZFhOE/hqdefault.jpg NotebookLM: "...various therapeutic interventions and pharmacological agents with potential applications in treating age-related diseases and extending longevity [are discussed]. ... the effects of Glucagon-like Peptide-1 Receptor Agonists (GLP-1RAs), such as semaglutide and exenatide, exploring their impact on cognitive function [the hypothalamus], cardiovascular outcomes, and systemic anti-aging mechanisms across multiple tissues. Other documents detail research into Hyperbaric Oxygen Therapy (HBOT), assessing its influence on aging hallmarks like telomere length, cognitive enhancement, and cellular mechanisms related to oxidative stress. Additionally, two other interventions are covered: metformin's association with exceptional longevity in women with type 2 diabetes, and the potential of mTOR inhibitors (like rapamycin), including analysis of their efficacy as an anti-aging strategy and their associated renal toxicity risks. Finally, one source briefly mentions Therapeutic Plasma Exchange and its connection to aging biomarkers." https://www.youtube-nocookie.com/embed/6VU2RgZFhOE 1048 2025-11-20T16:46:38.000Z 2026-10-23T07:19:59.103Z https://longevityharbor.com/en/watch/6VV9RVNtbik Die Mikrobiom-Diät: so reparierst du deinen Darm! 🦠👨🏻‍🔧 - GESUND GEFRAGT https://i.ytimg.com/vi/6VV9RVNtbik/hqdefault.jpg In dieser Folge von GESUND GEFRAGT sprechen wir über einen der spannendsten Ernährungsansätze der aktuellen Mikrobiom-Forschung: die sogenannte NiMe-Diät (Non-Industrialized Microbiome Restore Diet). Doch was steckt wirklich dahinter – und warum sorgt dieser Ansatz gerade international für so viel Aufmerksamkeit? Denn immer mehr Forschung zeigt: Unsere Ernährung beeinflusst direkt unser Darmmikrobiom. Und genau dieses innere Ökosystem könnte eine viel größere Rolle spielen bei Entzündungen, Heißhunger, Blutzuckerproblemen, Diabetes Typ 2 oder Herz-Kreislauf-Erkrankungen als lange gedacht. https://www.youtube-nocookie.com/embed/6VV9RVNtbik 1510 2026-05-16T05:08:31.000Z 2026-10-23T04:27:54.765Z https://longevityharbor.com/de/watch/6VV9RVNtbik Die Mikrobiom-Diät: so reparierst du deinen Darm! 🦠👨🏻‍🔧 - GESUND GEFRAGT https://i.ytimg.com/vi/6VV9RVNtbik/hqdefault.jpg In dieser Folge von GESUND GEFRAGT sprechen wir über einen der spannendsten Ernährungsansätze der aktuellen Mikrobiom-Forschung: die sogenannte NiMe-Diät (Non-Industrialized Microbiome Restore Diet). Doch was steckt wirklich dahinter – und warum sorgt dieser Ansatz gerade international für so viel Aufmerksamkeit? Denn immer mehr Forschung zeigt: Unsere Ernährung beeinflusst direkt unser Darmmikrobiom. Und genau dieses innere Ökosystem könnte eine viel größere Rolle spielen bei Entzündungen, Heißhunger, Blutzuckerproblemen, Diabetes Typ 2 oder Herz-Kreislauf-Erkrankungen als lange gedacht. https://www.youtube-nocookie.com/embed/6VV9RVNtbik 1510 2026-05-16T05:08:31.000Z 2026-10-23T04:27:54.765Z https://longevityharbor.com/en/watch/6VpW2gdlLLc Introducing Arcwell Fisetin: What's Senescent (Zombie) Cells? https://i.ytimg.com/vi/6VpW2gdlLLc/hqdefault.jpg Dive into the fascinating world of cellular health with us as we explore the incredible benefits of Arcwell Fisetin, a powerful supplement designed to target and reduce senescent cells in the body. Senescent cells, often referred to as "zombie cells," are dysfunctional cells that accumulate as we age and contribute to various age-related diseases. Discover how Arcwell Fisetin, a natural flavonoid found in fruits and vegetables, can help rejuvenate your cells, support longevity, and enhance your overall well-being. #ArcwellFisetin #senolytics #senescence #longevity #antiaging https://www.youtube-nocookie.com/embed/6VpW2gdlLLc 90 2024-06-15T06:11:27.000Z 2026-10-23T07:56:14.074Z https://longevityharbor.com/de/watch/6VpW2gdlLLc Introducing Arcwell Fisetin: What's Senescent (Zombie) Cells? https://i.ytimg.com/vi/6VpW2gdlLLc/hqdefault.jpg Dive into the fascinating world of cellular health with us as we explore the incredible benefits of Arcwell Fisetin, a powerful supplement designed to target and reduce senescent cells in the body. Senescent cells, often referred to as "zombie cells," are dysfunctional cells that accumulate as we age and contribute to various age-related diseases. Discover how Arcwell Fisetin, a natural flavonoid found in fruits and vegetables, can help rejuvenate your cells, support longevity, and enhance your overall well-being. #ArcwellFisetin #senolytics #senescence #longevity #antiaging https://www.youtube-nocookie.com/embed/6VpW2gdlLLc 90 2024-06-15T06:11:27.000Z 2026-10-23T07:56:14.074Z https://longevityharbor.com/en/watch/6XQ-5Exe7Hc Video description on 12 hallmarks of aging and diet claims https://i.ytimg.com/vi/6XQ-5Exe7Hc/hqdefault.jpg The description says the video covers the 12 hallmarks of aging, epigenetics, methylation, metabolism and glucose processing, and states these depend heavily on what we eat and how we treat our body. It also advertises a continuing education course and offers practical information, but gives no results. https://www.youtube-nocookie.com/embed/6XQ-5Exe7Hc 868 2025-12-25T12:27:54.000Z 2026-10-23T03:10:07.705Z https://longevityharbor.com/de/watch/6XQ-5Exe7Hc Videobeschreibung zu 12 Hallmarks des Alterns und Ernährungsaussagen https://i.ytimg.com/vi/6XQ-5Exe7Hc/hqdefault.jpg Die Beschreibung sagt, das Video behandele die 12 Hallmarks des Alterns, Epigenetik, Methylierung, Stoffwechsel und Glukoseverarbeitung, und behauptet, diese hingen stark davon ab, was wir essen und wie wir unseren Körper behandeln. Sie bewirbt zudem einen Fortbildungskurs und verspricht praktische Informationen, nennt aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/6XQ-5Exe7Hc 868 2025-12-25T12:27:54.000Z 2026-10-23T03:10:07.705Z https://longevityharbor.com/en/watch/6XzjEEAMpes Schnell abnehmen? Warum Abnehmen ab 50 oft gefährlich ist. https://i.ytimg.com/vi/6XzjEEAMpes/hqdefault.jpg Wenn Sie über 50 sind und abnehmen möchten, reicht die Zahl auf der Waage nicht aus. Ich, Dr. Lutz Graumann, zeige Ihnen, warum Gewichtsverlust nicht automatisch gesund ist, wie Muskelmasse, Protein, Krafttraining, Stoffwechsel, Bauchfett, Insulinsensitivität und Longevity zusammenhängen und welche Fehler viele Menschen beim Abnehmen ab 50 machen. Entscheidend ist nicht nur weniger Gewicht, sondern eine bessere Körperzusammensetzung: Fett reduzieren, Muskeln schützen, Kraft erhalten und den Stoffwechsel langfristig stabilisieren. Für mehr Energie. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ ht https://www.youtube-nocookie.com/embed/6XzjEEAMpes 490 2026-05-24T08:00:06.000Z 2026-10-23T04:05:46.983Z https://longevityharbor.com/de/watch/6XzjEEAMpes Schnell abnehmen? Warum Abnehmen ab 50 oft gefährlich ist. https://i.ytimg.com/vi/6XzjEEAMpes/hqdefault.jpg Wenn Sie über 50 sind und abnehmen möchten, reicht die Zahl auf der Waage nicht aus. Ich, Dr. Lutz Graumann, zeige Ihnen, warum Gewichtsverlust nicht automatisch gesund ist, wie Muskelmasse, Protein, Krafttraining, Stoffwechsel, Bauchfett, Insulinsensitivität und Longevity zusammenhängen und welche Fehler viele Menschen beim Abnehmen ab 50 machen. Entscheidend ist nicht nur weniger Gewicht, sondern eine bessere Körperzusammensetzung: Fett reduzieren, Muskeln schützen, Kraft erhalten und den Stoffwechsel langfristig stabilisieren. Für mehr Energie. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ ht https://www.youtube-nocookie.com/embed/6XzjEEAMpes 490 2026-05-24T08:00:06.000Z 2026-10-23T04:05:46.983Z https://longevityharbor.com/en/watch/6Yg-y1v8m1s Can Intermittent Fasting Reverse Brain Aging In 8 Weeks? https://i.ytimg.com/vi/6Yg-y1v8m1s/hqdefault.jpg 📲 Get FastSyncer on the App Store: https://apps.apple.com/us/app/fastsyncer/id6794735992 Can fasting reverse brain aging? The NIH ran the trial, and the result is more complicated than the headline. 40 older adults, 8 weeks, a 5:2 protocol — two non-consecutive days a week at 480 calories. Measured brain age dropped. It also dropped in the comparison group that ate a healthy Mediterranean diet and never fasted at all. This video reports both. Research cited: Kapogiannis DI et al., National Institute on Aging. Cell Metabolism, 2024. Fasting timed to your cycle — FastSyncer: https://www.fastsyncer.com Free fasting articles and recipes: https://www.fastinginpractice.com Educational content, not medical advice. Fasting is not appropriate during pregnancy or breastfeeding, with a history of disordered eating, or with diabetes or other blood sugar conditions. Talk to your doctor before changing how you eat. #IntermittentFasting #BrainHealth #Fasting https://www.youtube-nocookie.com/embed/6Yg-y1v8m1s 335 2026-06-13T18:10:23.000Z 2026-10-23T07:45:27.427Z https://longevityharbor.com/de/watch/6Yg-y1v8m1s Can Intermittent Fasting Reverse Brain Aging In 8 Weeks? https://i.ytimg.com/vi/6Yg-y1v8m1s/hqdefault.jpg 📲 Get FastSyncer on the App Store: https://apps.apple.com/us/app/fastsyncer/id6794735992 Can fasting reverse brain aging? The NIH ran the trial, and the result is more complicated than the headline. 40 older adults, 8 weeks, a 5:2 protocol — two non-consecutive days a week at 480 calories. Measured brain age dropped. It also dropped in the comparison group that ate a healthy Mediterranean diet and never fasted at all. This video reports both. Research cited: Kapogiannis DI et al., National Institute on Aging. Cell Metabolism, 2024. Fasting timed to your cycle — FastSyncer: https://www.fastsyncer.com Free fasting articles and recipes: https://www.fastinginpractice.com Educational content, not medical advice. Fasting is not appropriate during pregnancy or breastfeeding, with a history of disordered eating, or with diabetes or other blood sugar conditions. Talk to your doctor before changing how you eat. #IntermittentFasting #BrainHealth #Fasting https://www.youtube-nocookie.com/embed/6Yg-y1v8m1s 335 2026-06-13T18:10:23.000Z 2026-10-23T07:45:27.427Z https://longevityharbor.com/en/watch/6Yz0Zk-itKo Can't Sleep After 50? Here's What's Really Causing It — and How to Fix It Tonight https://i.ytimg.com/vi/6Yz0Zk-itKo/hqdefault.jpg Struggling to sleep after 50? You are not alone — and it is not just aging. In this video, Dr. Michael Kent explains the real reasons sleep changes after 50 and shares 4 science-backed fixes you can start using tonight. In this video you will learn: - Why your sleep architecture changes after 50 (and what that means for you) - How your circadian rhythm shifts — and how to work with it, not against it - The role of hormones (estrogen, progesterone, testosterone) in sleep disruption - How to spot the warning signs of sleep apnea before it damages your health - How to protect your sleep pressure and avoid the most common nap mistake - The power of morning light and evening screen habits for deeper sleep - The ideal bedroom temperature and environment for restorative rest - A simple 10-minute bedtime technique that calms your nervous system fast Poor sleep after 50 raises your risk of heart disease, cognitive decline, weight gain, and anxiety. But most sleep problems at this age are completely fixable once you know the cause. Watch this video and take back control of your nights. Subscribe for weekly videos on healthy aging, nutrition, fitness, and longevity tips for adults over 50. DISCLAIMER: This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine. https://www.youtube-nocookie.com/embed/6Yz0Zk-itKo 691 2026-06-14T14:24:19.000Z 2026-10-23T07:33:10.308Z https://longevityharbor.com/de/watch/6Yz0Zk-itKo Can't Sleep After 50? Here's What's Really Causing It — and How to Fix It Tonight https://i.ytimg.com/vi/6Yz0Zk-itKo/hqdefault.jpg Struggling to sleep after 50? You are not alone — and it is not just aging. In this video, Dr. Michael Kent explains the real reasons sleep changes after 50 and shares 4 science-backed fixes you can start using tonight. In this video you will learn: - Why your sleep architecture changes after 50 (and what that means for you) - How your circadian rhythm shifts — and how to work with it, not against it - The role of hormones (estrogen, progesterone, testosterone) in sleep disruption - How to spot the warning signs of sleep apnea before it damages your health - How to protect your sleep pressure and avoid the most common nap mistake - The power of morning light and evening screen habits for deeper sleep - The ideal bedroom temperature and environment for restorative rest - A simple 10-minute bedtime technique that calms your nervous system fast Poor sleep after 50 raises your risk of heart disease, cognitive decline, weight gain, and anxiety. But most sleep problems at this age are completely fixable once you know the cause. Watch this video and take back control of your nights. Subscribe for weekly videos on healthy aging, nutrition, fitness, and longevity tips for adults over 50. DISCLAIMER: This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine. https://www.youtube-nocookie.com/embed/6Yz0Zk-itKo 691 2026-06-14T14:24:19.000Z 2026-10-23T07:33:10.308Z https://longevityharbor.com/en/watch/6Zj3l-5lTVo Targeting Aging Ep3 - Rapamycin Benefits, Side Effects & Doses | Professor Matt Kaeberlein Interview https://i.ytimg.com/vi/6Zj3l-5lTVo/hqdefault.jpg Professor Kaeberlein talks about rapamycin, what are the benefits that it has shown, some of the side effects and myths around them and what doses he is using in the Dog Aging Project. Dr. Matt Kaeberlein is a Professor of Pathology, Adjunct Professor of Genome Sciences, and Adjunct Professor of Oral Health Sciences at the University of Washington. His research interests are focused on basic mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He is currently leading The Dog Aging project, a large multi-year trial to study the aging of companion dogs in a normal environment. He has published nearly 200 papers in top scientific journals and has been recognized by several prestigious awards, including a Breakthroughs in Gerontology Award, and most recent GSA’s 2020 Robert W. Kleemeier Award Professor Kaeberlein at University of Washington https://depts.washington.edu/mbwc/about/profile/matt-kaeberlein Dog Aging Project. https://dogagingproject.zendesk.com/hc/en-us #DogAgingProject #rapamycin #Healthspan https://www.youtube-nocookie.com/embed/6Zj3l-5lTVo 1136 2021-01-11T13:52:08.000Z 2026-10-22T17:43:41.775Z https://longevityharbor.com/de/watch/6Zj3l-5lTVo Targeting Aging Ep3 - Rapamycin Benefits, Side Effects & Doses | Professor Matt Kaeberlein Interview https://i.ytimg.com/vi/6Zj3l-5lTVo/hqdefault.jpg Professor Kaeberlein talks about rapamycin, what are the benefits that it has shown, some of the side effects and myths around them and what doses he is using in the Dog Aging Project. Dr. Matt Kaeberlein is a Professor of Pathology, Adjunct Professor of Genome Sciences, and Adjunct Professor of Oral Health Sciences at the University of Washington. His research interests are focused on basic mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He is currently leading The Dog Aging project, a large multi-year trial to study the aging of companion dogs in a normal environment. He has published nearly 200 papers in top scientific journals and has been recognized by several prestigious awards, including a Breakthroughs in Gerontology Award, and most recent GSA’s 2020 Robert W. Kleemeier Award Professor Kaeberlein at University of Washington https://depts.washington.edu/mbwc/about/profile/matt-kaeberlein Dog Aging Project. https://dogagingproject.zendesk.com/hc/en-us #DogAgingProject #rapamycin #Healthspan https://www.youtube-nocookie.com/embed/6Zj3l-5lTVo 1136 2021-01-11T13:52:08.000Z 2026-10-22T17:43:41.775Z https://longevityharbor.com/en/watch/6_0cJDaWLYI The #1 Food To Lower Your Colon Cancer Risk https://i.ytimg.com/vi/6_0cJDaWLYI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. More and more people are being diagnosed with bowel cancer in their thirties and fourties, often with no family history and no clear reason why. So what if the single most protective food for your colon is one that has slowly disappeared from the way we eat today? In this video I explain how fibre shields the lining of your bowel, why the bacteria living in your gut turn it into compounds that actively defend those cells, and which everyday foods deliver the most protection. The evidence here is some of the strongest in all of nutrition. Large studies following millions of people show a steady fall in bowel cancer risk as fibre intake climbs, and the protection is greatest from cereal fibre and whole grains. Underneath those numbers sits a clear biological story, because fibre feeds your gut bacteria, and when they ferment it they produce butyrate, the preferred fuel for the very cells where bowel cancer would otherwise begin. Most people in the UK and America are eating barely half of even the minimum recommended amount, which leaves a lot of colons underprotected. The good news is that closing that gap is simple and cheap, with beans, lentils, whole grains and a wide variety of colourful plants doing far more than any fibre powder or supplement ever could. This video walks through exactly how much you need and the easiest ways to get there without overhauling your whole diet. In this video you'll learn: -How fibre physically protects the lining of your colon -Why your gut bacteria are central to preventing bowel cancer -What butyrate is and how it defends the cells of your bowel -What the largest studies actually show about fibre and cancer risk -Why cereal fibre and whole grains offer the strongest protection -The two types of fibre and the best foods to get each of them -How resistant starch feeds the healthiest bacteria in your gut -How much fibre you https://www.youtube-nocookie.com/embed/6_0cJDaWLYI 625 2026-07-16T15:15:18.000Z 2026-10-23T06:33:32.531Z https://longevityharbor.com/de/watch/6_0cJDaWLYI The #1 Food To Lower Your Colon Cancer Risk https://i.ytimg.com/vi/6_0cJDaWLYI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. More and more people are being diagnosed with bowel cancer in their thirties and fourties, often with no family history and no clear reason why. So what if the single most protective food for your colon is one that has slowly disappeared from the way we eat today? In this video I explain how fibre shields the lining of your bowel, why the bacteria living in your gut turn it into compounds that actively defend those cells, and which everyday foods deliver the most protection. The evidence here is some of the strongest in all of nutrition. Large studies following millions of people show a steady fall in bowel cancer risk as fibre intake climbs, and the protection is greatest from cereal fibre and whole grains. Underneath those numbers sits a clear biological story, because fibre feeds your gut bacteria, and when they ferment it they produce butyrate, the preferred fuel for the very cells where bowel cancer would otherwise begin. Most people in the UK and America are eating barely half of even the minimum recommended amount, which leaves a lot of colons underprotected. The good news is that closing that gap is simple and cheap, with beans, lentils, whole grains and a wide variety of colourful plants doing far more than any fibre powder or supplement ever could. This video walks through exactly how much you need and the easiest ways to get there without overhauling your whole diet. In this video you'll learn: -How fibre physically protects the lining of your colon -Why your gut bacteria are central to preventing bowel cancer -What butyrate is and how it defends the cells of your bowel -What the largest studies actually show about fibre and cancer risk -Why cereal fibre and whole grains offer the strongest protection -The two types of fibre and the best foods to get each of them -How resistant starch feeds the healthiest bacteria in your gut -How much fibre you https://www.youtube-nocookie.com/embed/6_0cJDaWLYI 625 2026-07-16T15:15:18.000Z 2026-10-23T06:33:32.531Z https://longevityharbor.com/en/watch/6_1Cmd0QrGM Does Poor Sleep Age You Faster? https://i.ytimg.com/vi/6_1Cmd0QrGM/hqdefault.jpg Does poor sleep accelerate your biological aging? We examine the data on sleep as a vital longevity factor for your health. Sleep serves as a primary mechanism for cellular maintenance, yet it remains one of the most underestimated variables in long-term health. Understanding the specific physiological demands of your body requires moving beyond basic duration metrics to analyze the quality of your rest. We evaluate the necessity of deep sleep for recovery and the long-term metabolic risks associated with untreated sleep apnea. This analysis also addresses the efficacy of modern sleep trackers and common supplementation strategies, providing a framework to assess whether your current habits are effectively supporting or hindering your aging process. https://www.youtube-nocookie.com/embed/6_1Cmd0QrGM 1133 2026-09-11T16:13:36.000Z 2026-10-23T06:09:53.907Z https://longevityharbor.com/de/watch/6_1Cmd0QrGM Does Poor Sleep Age You Faster? https://i.ytimg.com/vi/6_1Cmd0QrGM/hqdefault.jpg Does poor sleep accelerate your biological aging? We examine the data on sleep as a vital longevity factor for your health. Sleep serves as a primary mechanism for cellular maintenance, yet it remains one of the most underestimated variables in long-term health. Understanding the specific physiological demands of your body requires moving beyond basic duration metrics to analyze the quality of your rest. We evaluate the necessity of deep sleep for recovery and the long-term metabolic risks associated with untreated sleep apnea. This analysis also addresses the efficacy of modern sleep trackers and common supplementation strategies, providing a framework to assess whether your current habits are effectively supporting or hindering your aging process. https://www.youtube-nocookie.com/embed/6_1Cmd0QrGM 1133 2026-09-11T16:13:36.000Z 2026-10-23T06:09:53.907Z https://longevityharbor.com/en/watch/6_x4nVOGjWQ Seneszenz & Auswirkungen auf unser Altern mit Prof.Dr. Brigitte König https://i.ytimg.com/vi/6_x4nVOGjWQ/hqdefault.jpg Epigenetik TV - Im Interview: Prof. Dr. Brigitte König über Seneszenz & ihre Auswirkungen auf unser Altern Prof. Dr. Brigitte König ist Expertin für Mikrobiologie und Infektionsimmunologie Sie hat Biologie, Chemie und Medizin studiert, sie hat habilitiert im Fach »Medizinische Mikrobiologie und Infektionsimmunologie« und hat 2008 das Labor MMD gegründet. Heute haben wir eine von Deutschlands größten Forscherinnen im Interview. Ich war ganz besonders gespannt, darauf, was uns Brigitte über Epigenetik, die Methylierung und über viele andere Prozesse berichtet, um auch mal die wissenschaftliche Seite zu durchleuchten. Was wissen wir über die Epigenetik und was ist mehr Vermutung oder Theorie. Sei gespannt, es war ein sehr interessantes und wissensreiches interview. ------------------------ Das Ganze Interview findest du auf https://epi-genes.com/Epigenetik_TV.aspx ------------------------ https://www.youtube-nocookie.com/embed/6_x4nVOGjWQ 98 2023-05-16T05:00:02.000Z 2026-10-23T02:24:27.206Z https://longevityharbor.com/de/watch/6_x4nVOGjWQ Seneszenz & Auswirkungen auf unser Altern mit Prof.Dr. Brigitte König https://i.ytimg.com/vi/6_x4nVOGjWQ/hqdefault.jpg Epigenetik TV - Im Interview: Prof. Dr. Brigitte König über Seneszenz & ihre Auswirkungen auf unser Altern Prof. Dr. Brigitte König ist Expertin für Mikrobiologie und Infektionsimmunologie Sie hat Biologie, Chemie und Medizin studiert, sie hat habilitiert im Fach »Medizinische Mikrobiologie und Infektionsimmunologie« und hat 2008 das Labor MMD gegründet. Heute haben wir eine von Deutschlands größten Forscherinnen im Interview. Ich war ganz besonders gespannt, darauf, was uns Brigitte über Epigenetik, die Methylierung und über viele andere Prozesse berichtet, um auch mal die wissenschaftliche Seite zu durchleuchten. Was wissen wir über die Epigenetik und was ist mehr Vermutung oder Theorie. Sei gespannt, es war ein sehr interessantes und wissensreiches interview. ------------------------ Das Ganze Interview findest du auf https://epi-genes.com/Epigenetik_TV.aspx ------------------------ https://www.youtube-nocookie.com/embed/6_x4nVOGjWQ 98 2023-05-16T05:00:02.000Z 2026-10-23T02:24:27.206Z https://longevityharbor.com/en/watch/6afIlbiKDew Why We Age - And What We Can Do About It | Brian Kennedy | Peter Attia Podcast https://i.ytimg.com/vi/6afIlbiKDew/hqdefault.jpg Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In this podcast episode, Brian Kennedy explores the complex biology of aging, emphasizing the need for mathematical models grounded in physical principles to move beyond descriptive approaches. He critiques the "hallmarks of aging" framework, proposing that aging results from a decline in the body's homeostatic network and resilience. Chronic inflammation and dysregulation of the mTOR pathway are highlighted as central factors, with rapamycin discussed as a promising but limited geroprotective drug. Kennedy also reviews biological clocks, emerging interventions like alpha-ketoglutarate, and the challenges of translating animal research to humans. He stresses the importance of lifestyle factors, conventional medicine, and cautious combination of therapies. Finally, he addresses the potential and risks of advanced technologies such as gene therapy and AI in aging research, advocating for rigorous trials and careful integration of new tools. 00:00 Introduction 01:26 The Role of Inflammation and mTOR in Aging 02:56 Models of Aging and the “Slope” of Lifespan 04:06 Rapamycin: Potential and Limitations 05:15 Biological Clocks and Measuring Aging 06:30 Alpha-Ketoglutarate and Other Emerging Interventions 07:37 The Challenge of Translating Animal Research to Humans 08:39 The Role of Lifestyle and Conventional Medicine 09:44 The Complexity of Combining Interventions 10:39 The Promise and Perils of Emerging Technologies This video is a podcast summary of The Peter Attia Drive Podcast episode titled '357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more'. Link: https://youtu.be/7yNvz_0Q1eQ Publish date: Jul 21, 2025 Summary article: https://podmarized.com/episodes/the-peter-attia-drive-podcast/357-a-new-era-of-longevity-science-models-of-aging-rapamycin-trials- https://www.youtube-nocookie.com/embed/6afIlbiKDew 692 2025-07-21T19:00:06.000Z 2026-10-22T19:32:33.148Z https://longevityharbor.com/de/watch/6afIlbiKDew Why We Age - And What We Can Do About It | Brian Kennedy | Peter Attia Podcast https://i.ytimg.com/vi/6afIlbiKDew/hqdefault.jpg Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In this podcast episode, Brian Kennedy explores the complex biology of aging, emphasizing the need for mathematical models grounded in physical principles to move beyond descriptive approaches. He critiques the "hallmarks of aging" framework, proposing that aging results from a decline in the body's homeostatic network and resilience. Chronic inflammation and dysregulation of the mTOR pathway are highlighted as central factors, with rapamycin discussed as a promising but limited geroprotective drug. Kennedy also reviews biological clocks, emerging interventions like alpha-ketoglutarate, and the challenges of translating animal research to humans. He stresses the importance of lifestyle factors, conventional medicine, and cautious combination of therapies. Finally, he addresses the potential and risks of advanced technologies such as gene therapy and AI in aging research, advocating for rigorous trials and careful integration of new tools. 00:00 Introduction 01:26 The Role of Inflammation and mTOR in Aging 02:56 Models of Aging and the “Slope” of Lifespan 04:06 Rapamycin: Potential and Limitations 05:15 Biological Clocks and Measuring Aging 06:30 Alpha-Ketoglutarate and Other Emerging Interventions 07:37 The Challenge of Translating Animal Research to Humans 08:39 The Role of Lifestyle and Conventional Medicine 09:44 The Complexity of Combining Interventions 10:39 The Promise and Perils of Emerging Technologies This video is a podcast summary of The Peter Attia Drive Podcast episode titled '357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more'. Link: https://youtu.be/7yNvz_0Q1eQ Publish date: Jul 21, 2025 Summary article: https://podmarized.com/episodes/the-peter-attia-drive-podcast/357-a-new-era-of-longevity-science-models-of-aging-rapamycin-trials- https://www.youtube-nocookie.com/embed/6afIlbiKDew 692 2025-07-21T19:00:06.000Z 2026-10-22T19:32:33.148Z https://longevityharbor.com/en/watch/6ah2CinwKhY Video description claims mitochondria control energy, performance and aging in men over 50 https://i.ytimg.com/vi/6ah2CinwKhY/hqdefault.jpg The description presents mitochondria as an overlooked system behind declining energy, performance, weight, mental sharpness and intimate function in men over 50, and lists scientific references; it reports no study results of its own. https://www.youtube-nocookie.com/embed/6ah2CinwKhY 1745 2026-01-04T20:20:34.000Z 2026-10-23T03:02:14.691Z https://longevityharbor.com/de/watch/6ah2CinwKhY Videobeschreibung behauptet, Mitochondrien steuern Energie, Leistung und Altern bei Männern über 50 https://i.ytimg.com/vi/6ah2CinwKhY/hqdefault.jpg Die Beschreibung stellt Mitochondrien als übersehenes System hinter nachlassender Energie, Leistung, Gewicht, geistiger Schärfe und intimer Funktion bei Männern über 50 dar und nennt wissenschaftliche Quellen; eigene Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/6ah2CinwKhY 1745 2026-01-04T20:20:34.000Z 2026-10-23T03:02:14.691Z https://longevityharbor.com/en/watch/6b4ZCL5k3Ck Podcast description: Chris Mirabile on longevity science, healthspan and supplement evidence https://i.ytimg.com/vi/6b4ZCL5k3Ck/hqdefault.jpg In this podcast description, Chris Mirabile argues that extending human lifespan is not yet scientifically proven, while improving healthspan and reducing individual health risks may be more realistic today. He says lifestyle basics still outperform many expensive biohacking tools and that longevity products should be judged by evidence, not hype. https://www.youtube-nocookie.com/embed/6b4ZCL5k3Ck 6306 2026-10-15T14:13:10.000Z 2026-10-22T19:53:06.582Z https://longevityharbor.com/de/watch/6b4ZCL5k3Ck Podcast-Beschreibung: Chris Mirabile über Langlebigkeitsforschung, Healthspan und Belege für Nahrung https://i.ytimg.com/vi/6b4ZCL5k3Ck/hqdefault.jpg In dieser Podcast-Beschreibung argumentiert Chris Mirabile, dass eine Verlängerung der menschlichen Lebensspanne wissenschaftlich noch nicht belegt ist, während eine Verbesserung der Healthspan und die Senkung individueller Gesundheitsrisiken heute realistischer sein könnten. Seiner Darstellung nach übertreffen Lebensstil-Grundlagen viele teure Biohacking-Werkzeuge, und Langlebigkeitsprodukte sollten an Belegen statt an Werbung gemessen werden. https://www.youtube-nocookie.com/embed/6b4ZCL5k3Ck 6306 2026-10-15T14:13:10.000Z 2026-10-22T19:53:06.582Z https://longevityharbor.com/en/watch/6bSX2f3gqNg Video explains hallmarks of aging, senescent cells and epigenetic loss https://i.ytimg.com/vi/6bSX2f3gqNg/hqdefault.jpg The description says the video explains the 2013 and 2023 hallmarks of aging frameworks, senescent 'zombie' cells and epigenetic information loss, and calls the hallmarks a checklist rather than a complete theory. https://www.youtube-nocookie.com/embed/6bSX2f3gqNg 443 2026-10-01T20:00:17.000Z 2026-10-22T21:31:51.722Z https://longevityharbor.com/de/watch/6bSX2f3gqNg Video erklärt Hallmarks des Alterns, seneszente Zellen und epigenetischen Verlust https://i.ytimg.com/vi/6bSX2f3gqNg/hqdefault.jpg Laut Beschreibung erklärt das Video die Hallmark-Rahmenwerke von 2013 und 2023, seneszente „Zombie“-Zellen und epigenetischen Informationsverlust; die Hallmarks seien eine Checkliste, keine vollständige Theorie. https://www.youtube-nocookie.com/embed/6bSX2f3gqNg 443 2026-10-01T20:00:17.000Z 2026-10-22T21:31:51.722Z https://longevityharbor.com/en/watch/6gbdO9gozBw 2026 Geromedicine Conference | Dr Dushani L. Palliyaguru, HealthSurveil LC https://i.ytimg.com/vi/6gbdO9gozBw/hqdefault.jpg Watch the presentation by Dr Dushani L. Palliyaguru, CEO of HealthSurveil LC, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines supplement safety through the lenses of toxicology and regulatory science. Dr Palliyaguru discusses the importance of evaluating supplements carefully, including considerations related to potential risks, product quality, dosage, interactions, manufacturing standards, and the strength of available safety evidence. The session highlights why a rigorous, evidence-informed approach is essential as supplements become increasingly relevant to healthy ageing and longevity-focused healthcare. It also explores the role of regulatory oversight and toxicological assessment in supporting responsible decision-making by researchers, clinicians, industry professionals, and consumers. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore advances in geroscience, geromedicine, nutrition, healthspan, and evidence-informed approaches to healthy longevity. #Geromedicine #SupplementSafety #Toxicology #RegulatoryScience #Nutraceuticals #HealthyLongevity #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #PublicHealth #HealthSurveil #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/6gbdO9gozBw 1007 2026-09-01T03:10:27.000Z 2026-10-23T04:05:46.070Z https://longevityharbor.com/de/watch/6gbdO9gozBw 2026 Geromedicine Conference | Dr Dushani L. Palliyaguru, HealthSurveil LC https://i.ytimg.com/vi/6gbdO9gozBw/hqdefault.jpg Watch the presentation by Dr Dushani L. Palliyaguru, CEO of HealthSurveil LC, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines supplement safety through the lenses of toxicology and regulatory science. Dr Palliyaguru discusses the importance of evaluating supplements carefully, including considerations related to potential risks, product quality, dosage, interactions, manufacturing standards, and the strength of available safety evidence. The session highlights why a rigorous, evidence-informed approach is essential as supplements become increasingly relevant to healthy ageing and longevity-focused healthcare. It also explores the role of regulatory oversight and toxicological assessment in supporting responsible decision-making by researchers, clinicians, industry professionals, and consumers. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore advances in geroscience, geromedicine, nutrition, healthspan, and evidence-informed approaches to healthy longevity. #Geromedicine #SupplementSafety #Toxicology #RegulatoryScience #Nutraceuticals #HealthyLongevity #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #PublicHealth #HealthSurveil #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/6gbdO9gozBw 1007 2026-09-01T03:10:27.000Z 2026-10-23T04:05:46.070Z https://longevityharbor.com/en/watch/6geV5d39eA0 Best Diet Confirmed by 5,248,916 Person-Year Study https://i.ytimg.com/vi/6geV5d39eA0/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Which Best is Best? 01:27 The Seven Countries Study 03:01 Alternative Theory: Sugar as the Culprit 04:34 The Atkins Diet and the Low-Carb Narrative 06:25 The Problem with Low-Fat and Low-Carb Labels 07:04 The New Study: Quality Over Quantity 08:42 Conclusions & Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.jacc.org/doi/10.1016/j.jacc.2025.12.038 https://pmc.ncbi.nlm.nih.gov/articles/PMC503641/?page=19 https://pubmed.ncbi.nlm.nih.gov/24811552/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/ https://www.cabidigitallibrary.org/doi/full/10.5555/19711403775 https://pubmed.ncbi.nlm.nih.gov/7644455/ https://pubmed.ncbi.nlm.nih.gov/3779925/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11257042/ https://diabetesjournals.org/diabetes/article/37/12/1595/8592/Role-of-Insulin-Resistance-in-Human-Disease https://pubmed.ncbi.nlm.nih.gov/10837285/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/abstract https://pubmed.ncbi.nlm.nih.gov/16467234/ https://pubmed.ncbi.nlm.nih.gov/12679447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4814348/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/6geV5d39eA0 610 2026-03-21T14:37:06.000Z 2026-10-23T05:59:10.771Z https://longevityharbor.com/de/watch/6geV5d39eA0 Best Diet Confirmed by 5,248,916 Person-Year Study https://i.ytimg.com/vi/6geV5d39eA0/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Which Best is Best? 01:27 The Seven Countries Study 03:01 Alternative Theory: Sugar as the Culprit 04:34 The Atkins Diet and the Low-Carb Narrative 06:25 The Problem with Low-Fat and Low-Carb Labels 07:04 The New Study: Quality Over Quantity 08:42 Conclusions & Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.jacc.org/doi/10.1016/j.jacc.2025.12.038 https://pmc.ncbi.nlm.nih.gov/articles/PMC503641/?page=19 https://pubmed.ncbi.nlm.nih.gov/24811552/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/ https://www.cabidigitallibrary.org/doi/full/10.5555/19711403775 https://pubmed.ncbi.nlm.nih.gov/7644455/ https://pubmed.ncbi.nlm.nih.gov/3779925/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11257042/ https://diabetesjournals.org/diabetes/article/37/12/1595/8592/Role-of-Insulin-Resistance-in-Human-Disease https://pubmed.ncbi.nlm.nih.gov/10837285/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/abstract https://pubmed.ncbi.nlm.nih.gov/16467234/ https://pubmed.ncbi.nlm.nih.gov/12679447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4814348/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/6geV5d39eA0 610 2026-03-21T14:37:06.000Z 2026-10-23T05:59:10.771Z https://longevityharbor.com/en/watch/6hyg81bwgtI The Gut-Brain Connection Explained — How Your Microbiome Controls Aging, Inflammation, and Longevity https://i.ytimg.com/vi/6hyg81bwgtI/hqdefault.jpg Your gut microbiome contains over 38 trillion microorganisms and produces more than 90% of your body’s serotonin. In this video, we break down the gut-brain axis, how microbiome diversity affects biological aging and inflammation, and the exact step-by-step protocol to optimize your gut health for longevity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — The Overlooked Longevity Organ 1:15 — What Is the Microbiome? 2:45 — The Gut-Brain Highway (Vagus Nerve) 4:15 — How Gut Health Controls Inflammaging 5:45 — Centenarian Microbiome Secrets 7:00 — Step 1: Prebiotic Fiber Strategy 8:15 — Step 2: The 30-Plant Rule 9:15 — Step 3: Fermented Foods (Stanford Study) 10:15 — Actionable Daily Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Age Rewind: [channel link] 📱 Follow Us: ► Instagram: @agerewindofficial ► TikTok: @agerewindofficial ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before making any dietary or health changes. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/6hyg81bwgtI 658 2026-08-31T10:47:09.000Z 2026-10-23T04:40:05.914Z https://longevityharbor.com/de/watch/6hyg81bwgtI The Gut-Brain Connection Explained — How Your Microbiome Controls Aging, Inflammation, and Longevity https://i.ytimg.com/vi/6hyg81bwgtI/hqdefault.jpg Your gut microbiome contains over 38 trillion microorganisms and produces more than 90% of your body’s serotonin. In this video, we break down the gut-brain axis, how microbiome diversity affects biological aging and inflammation, and the exact step-by-step protocol to optimize your gut health for longevity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — The Overlooked Longevity Organ 1:15 — What Is the Microbiome? 2:45 — The Gut-Brain Highway (Vagus Nerve) 4:15 — How Gut Health Controls Inflammaging 5:45 — Centenarian Microbiome Secrets 7:00 — Step 1: Prebiotic Fiber Strategy 8:15 — Step 2: The 30-Plant Rule 9:15 — Step 3: Fermented Foods (Stanford Study) 10:15 — Actionable Daily Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Age Rewind: [channel link] 📱 Follow Us: ► Instagram: @agerewindofficial ► TikTok: @agerewindofficial ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before making any dietary or health changes. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/6hyg81bwgtI 658 2026-08-31T10:47:09.000Z 2026-10-23T04:40:05.914Z https://longevityharbor.com/en/watch/6kQcwIVmOlE A reality check on longevity: Mark Hamalainen’s plan to solve aging - Episode 7 https://i.ytimg.com/vi/6kQcwIVmOlE/hqdefault.jpg 🚀 Show notes for this episode available here: https://peterottsjo.beehiiv.com/p/levity-podcast-7-mark-hamalainen 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ ------------------------ There are countless reasons to admire Mark Hamalainen, and one of them is his brutal honesty. While many longevity influencers confidently declare that longevity escape velocity and indefinite lifespans are just around the corner, you won’t get such easy assurances from Mark. That’s because, and this might seem counterintuitive at first, he’s one of the most deeply committed advocates for solving aging that I’ve encountered. Mark, a former director of science at Synthego and a former researcher at SENS Research Foundation (Aubrey de Grey has called him his protégé), has dedicated over two decades to tackling humanity’s greatest challenge. You see, Mark's honesty doesn't stem from pessimism, but from a deep commitment to reality-based thinking. His mission isn’t driven by hype but by a relentless pursuit of tangible progress in the fight against aging. I first met Mark at the Longevity Biotech Fellowship (LBF) retreat in Sweden in January 2024, where I had the opportunity to witness his vision and dedication firsthand. It left a lasting impression, not only on me but likely on everyone who attended. Here was someone who wasn’t just dreaming about a future where aging is solved - he was meticulously planning it, working hard to remove the roadblocks that stand in the way. His work with the LBF, the Longevity Acceleration Roadmap, and his broader efforts in the longevity community are all about taking concrete, actionable steps toward a future where the passing of time is not a death sentence - all the while knowing that this goal is one of the most complex challenges humanity has ever faced. In this episode, Mark discusses several key strategies that he believes are essential to makin https://www.youtube-nocookie.com/embed/6kQcwIVmOlE 6694 2024-09-03T03:00:03.000Z 2026-10-22T19:32:33.512Z https://longevityharbor.com/de/watch/6kQcwIVmOlE A reality check on longevity: Mark Hamalainen’s plan to solve aging - Episode 7 https://i.ytimg.com/vi/6kQcwIVmOlE/hqdefault.jpg 🚀 Show notes for this episode available here: https://peterottsjo.beehiiv.com/p/levity-podcast-7-mark-hamalainen 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ ------------------------ There are countless reasons to admire Mark Hamalainen, and one of them is his brutal honesty. While many longevity influencers confidently declare that longevity escape velocity and indefinite lifespans are just around the corner, you won’t get such easy assurances from Mark. That’s because, and this might seem counterintuitive at first, he’s one of the most deeply committed advocates for solving aging that I’ve encountered. Mark, a former director of science at Synthego and a former researcher at SENS Research Foundation (Aubrey de Grey has called him his protégé), has dedicated over two decades to tackling humanity’s greatest challenge. You see, Mark's honesty doesn't stem from pessimism, but from a deep commitment to reality-based thinking. His mission isn’t driven by hype but by a relentless pursuit of tangible progress in the fight against aging. I first met Mark at the Longevity Biotech Fellowship (LBF) retreat in Sweden in January 2024, where I had the opportunity to witness his vision and dedication firsthand. It left a lasting impression, not only on me but likely on everyone who attended. Here was someone who wasn’t just dreaming about a future where aging is solved - he was meticulously planning it, working hard to remove the roadblocks that stand in the way. His work with the LBF, the Longevity Acceleration Roadmap, and his broader efforts in the longevity community are all about taking concrete, actionable steps toward a future where the passing of time is not a death sentence - all the while knowing that this goal is one of the most complex challenges humanity has ever faced. In this episode, Mark discusses several key strategies that he believes are essential to makin https://www.youtube-nocookie.com/embed/6kQcwIVmOlE 6694 2024-09-03T03:00:03.000Z 2026-10-22T19:32:33.512Z https://longevityharbor.com/en/watch/6mDhzFy-RKw 10 kontroverse Anti-Aging Tipps, von denen ich komplett überzeugt bin https://i.ytimg.com/vi/6mDhzFy-RKw/hqdefault.jpg In diesem Video lernt ihr 10 eher kontroverse Anti-Aging Tipps, von denen ich komplett überzeugt bin. Und ich bin gerade 40 geworden - und bin jetzt dank dieser 10 Dinge mehr in meiner Prime als mit 25. Welchen der Tipps findet ihr besonders hilfreich? Ich freue mich sehr auf den Austausch mit euch. :) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser?country=DE&utm_source=YOUTUBE https://www.youtube-nocookie.com/embed/6mDhzFy-RKw 1065 2024-06-25T15:34:58.000Z 2026-10-23T05:13:03.259Z https://longevityharbor.com/de/watch/6mDhzFy-RKw 10 kontroverse Anti-Aging Tipps, von denen ich komplett überzeugt bin https://i.ytimg.com/vi/6mDhzFy-RKw/hqdefault.jpg In diesem Video lernt ihr 10 eher kontroverse Anti-Aging Tipps, von denen ich komplett überzeugt bin. Und ich bin gerade 40 geworden - und bin jetzt dank dieser 10 Dinge mehr in meiner Prime als mit 25. Welchen der Tipps findet ihr besonders hilfreich? Ich freue mich sehr auf den Austausch mit euch. :) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser?country=DE&utm_source=YOUTUBE https://www.youtube-nocookie.com/embed/6mDhzFy-RKw 1065 2024-06-25T15:34:58.000Z 2026-10-23T05:13:03.259Z https://longevityharbor.com/en/watch/6ph6F4s5KLo Welche Vorteile hat Fasten & bewusstes Essen? | Sabine Rein vom MY MAYR MED Resort erklärt https://i.ytimg.com/vi/6ph6F4s5KLo/hqdefault.jpg Welche positiven Effekte haben Fasten und bewusstes Essen wirklich auf unseren Körper? 🌿 In diesem Video gibt unsere Küchendirektorin Sabine Rein vom MY MAYR MED Resort spannende Einblicke in die Welt der modernen Mayr-Medizin und erklärt, warum bewusste Ernährung weit mehr ist als nur ein Trend. Erfahren Sie: ✔️ Wie Fasten den Körper entlasten und regenerieren kann ✔️ Warum bewusstes Essen die Verdauung unterstützt ✔️ Welche Rolle Achtsamkeit bei der Nahrungsaufnahme spielt ✔️ Wie Ernährung zu mehr Energie und Wohlbefinden beitragen kann Lassen Sie sich inspirieren und entdecken Sie, wie kleine Veränderungen im Essverhalten große Wirkung zeigen können. Jetzt ansehen und mehr über ganzheitliche Gesundheit erfahren! 👉 Unsere Angebote: https://www.mymayr.de/angebote #gesundeernährung #fasten #gesundheitsresort https://www.youtube-nocookie.com/embed/6ph6F4s5KLo 140 2026-03-01T11:26:16.000Z 2026-10-23T06:33:29.232Z https://longevityharbor.com/de/watch/6ph6F4s5KLo Welche Vorteile hat Fasten & bewusstes Essen? | Sabine Rein vom MY MAYR MED Resort erklärt https://i.ytimg.com/vi/6ph6F4s5KLo/hqdefault.jpg Welche positiven Effekte haben Fasten und bewusstes Essen wirklich auf unseren Körper? 🌿 In diesem Video gibt unsere Küchendirektorin Sabine Rein vom MY MAYR MED Resort spannende Einblicke in die Welt der modernen Mayr-Medizin und erklärt, warum bewusste Ernährung weit mehr ist als nur ein Trend. Erfahren Sie: ✔️ Wie Fasten den Körper entlasten und regenerieren kann ✔️ Warum bewusstes Essen die Verdauung unterstützt ✔️ Welche Rolle Achtsamkeit bei der Nahrungsaufnahme spielt ✔️ Wie Ernährung zu mehr Energie und Wohlbefinden beitragen kann Lassen Sie sich inspirieren und entdecken Sie, wie kleine Veränderungen im Essverhalten große Wirkung zeigen können. Jetzt ansehen und mehr über ganzheitliche Gesundheit erfahren! 👉 Unsere Angebote: https://www.mymayr.de/angebote #gesundeernährung #fasten #gesundheitsresort https://www.youtube-nocookie.com/embed/6ph6F4s5KLo 140 2026-03-01T11:26:16.000Z 2026-10-23T06:33:29.232Z https://longevityharbor.com/en/watch/6pqEb6ZFM5c Hallmarks of Aging | Dr. Raghav Sehgal & Dr. Macsue Jacques https://i.ytimg.com/vi/6pqEb6ZFM5c/hqdefault.jpg Can we reverse aging by tackling its root causes? In this episode, Dr. Raghav Sehgal and Dr. Macsue Jacques dive into the hallmarks of aging—focusing on epigenetic information loss—and discuss a groundbreaking experiment that restored vision in old mice through partial reprogramming. What does this mean for the future of regenerative medicine and aging interventions? 📌 Learn about the science of epigenetic reprogramming and its potential to reverse aging. 📌 Discover how targeting the hallmarks of aging could change the way we approach healthspan and lifespan. 📌 Is age reversal possible? Find out in today’s deep dive. 🔔 Don’t forget to **like, comment, and subscribe** for more insights into longevity and the cutting-edge science of aging! 🔵 Spotify: http://open.spotify.com/show/38rB6Vf... 🔵 YouTube: http://youtube.com/@DecodingLon... 🔵 IG: http://instagram.com/decodinglong... 🔵 LinkedIn: http://linkedin.com/company/deco... 🔵 Bluesky: http://bsky.app/profile/deco... 🔵 X: https://x.com/DcodLongevity https://www.youtube-nocookie.com/embed/6pqEb6ZFM5c 2044 2025-04-09T18:30:07.000Z 2026-10-23T07:32:57.571Z https://longevityharbor.com/de/watch/6pqEb6ZFM5c Hallmarks of Aging | Dr. Raghav Sehgal & Dr. Macsue Jacques https://i.ytimg.com/vi/6pqEb6ZFM5c/hqdefault.jpg Can we reverse aging by tackling its root causes? In this episode, Dr. Raghav Sehgal and Dr. Macsue Jacques dive into the hallmarks of aging—focusing on epigenetic information loss—and discuss a groundbreaking experiment that restored vision in old mice through partial reprogramming. What does this mean for the future of regenerative medicine and aging interventions? 📌 Learn about the science of epigenetic reprogramming and its potential to reverse aging. 📌 Discover how targeting the hallmarks of aging could change the way we approach healthspan and lifespan. 📌 Is age reversal possible? Find out in today’s deep dive. 🔔 Don’t forget to **like, comment, and subscribe** for more insights into longevity and the cutting-edge science of aging! 🔵 Spotify: http://open.spotify.com/show/38rB6Vf... 🔵 YouTube: http://youtube.com/@DecodingLon... 🔵 IG: http://instagram.com/decodinglong... 🔵 LinkedIn: http://linkedin.com/company/deco... 🔵 Bluesky: http://bsky.app/profile/deco... 🔵 X: https://x.com/DcodLongevity https://www.youtube-nocookie.com/embed/6pqEb6ZFM5c 2044 2025-04-09T18:30:07.000Z 2026-10-23T07:32:57.571Z https://longevityharbor.com/en/watch/6qK0GaML_gk The Rapamycin Paradox: Extending Life or Speeding Up Aging? https://i.ytimg.com/vi/6qK0GaML_gk/hqdefault.jpg Rapamycin is hailed as a breakthrough in the fight against aging, but are we overlooking its dark side? While it promises an extended lifespan and protection against age-related diseases, this powerful drug might be doing more harm than good. In this video, we dive deep into the science behind rapamycin and reveal how it could be silently destroying your muscle health, accelerating physical aging, and putting your long-term well-being at risk. Before you consider rapamycin for longevity, watch this eye-opening analysis on the potential dangers you need to know! 00:00 - Intro 00:59 - The Danger Of Rapamycin 01:18 - What Are Motor Units And Muscle Fibers 03:00 - How Many Motor Units Do We Lose As We Age? 03:47 -What Happens When You Lose Fast-Twitch Muscle Fibers 04:22 - How Rapamycin Destroys Motor Units And Muscle Fibers 05:42 - How Long Does Rapamycin Stay In Your Body 06:01 - The Life Reducing Risks Of Rapamycin 08:04 - Closing Words References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10103596/ - Cancer prevention with rapamycin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852795/ - Inhibition of the Mechanistic Target of Rapamycin (mTOR)–Rapamycin and Beyond https://www.sciencedirect.com/science/article/abs/pii/S0959437X12001499 - mTOR in aging, metabolism, and cancer https://theweek.com/health/rapamycin-health-anti-aging - Rapamycin: the popular drug for longevity among biohackers https://www.ncbi.nlm.nih.gov/books/NBK10874/ - The Motor Unit https://link.springer.com/article/10.1007/s10522-015-9627-3 - Age-dependent motor unit remodelling in human limb muscles https://www.nature.com/articles/s41598-023-50574-7#:~:text=Furthermore%2C%20muscle%20strength%20declines%20by,mortality%20in%20elderly%20people32. - Assessment of lower limb muscle strength can predict fall risk in patients with chronic liver disease https://easo.org/poor-muscle-quality-linked-to-increased-risk-of-death/#:~:text=The%20association%20between%20poor%20muscle,activity)%20were%20taken%20into%20account. - Poor muscle quality l https://www.youtube-nocookie.com/embed/6qK0GaML_gk 669 2024-08-25T12:47:27.000Z 2026-10-23T07:45:32.795Z https://longevityharbor.com/de/watch/6qK0GaML_gk The Rapamycin Paradox: Extending Life or Speeding Up Aging? https://i.ytimg.com/vi/6qK0GaML_gk/hqdefault.jpg Rapamycin is hailed as a breakthrough in the fight against aging, but are we overlooking its dark side? While it promises an extended lifespan and protection against age-related diseases, this powerful drug might be doing more harm than good. In this video, we dive deep into the science behind rapamycin and reveal how it could be silently destroying your muscle health, accelerating physical aging, and putting your long-term well-being at risk. Before you consider rapamycin for longevity, watch this eye-opening analysis on the potential dangers you need to know! 00:00 - Intro 00:59 - The Danger Of Rapamycin 01:18 - What Are Motor Units And Muscle Fibers 03:00 - How Many Motor Units Do We Lose As We Age? 03:47 -What Happens When You Lose Fast-Twitch Muscle Fibers 04:22 - How Rapamycin Destroys Motor Units And Muscle Fibers 05:42 - How Long Does Rapamycin Stay In Your Body 06:01 - The Life Reducing Risks Of Rapamycin 08:04 - Closing Words References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10103596/ - Cancer prevention with rapamycin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852795/ - Inhibition of the Mechanistic Target of Rapamycin (mTOR)–Rapamycin and Beyond https://www.sciencedirect.com/science/article/abs/pii/S0959437X12001499 - mTOR in aging, metabolism, and cancer https://theweek.com/health/rapamycin-health-anti-aging - Rapamycin: the popular drug for longevity among biohackers https://www.ncbi.nlm.nih.gov/books/NBK10874/ - The Motor Unit https://link.springer.com/article/10.1007/s10522-015-9627-3 - Age-dependent motor unit remodelling in human limb muscles https://www.nature.com/articles/s41598-023-50574-7#:~:text=Furthermore%2C%20muscle%20strength%20declines%20by,mortality%20in%20elderly%20people32. - Assessment of lower limb muscle strength can predict fall risk in patients with chronic liver disease https://easo.org/poor-muscle-quality-linked-to-increased-risk-of-death/#:~:text=The%20association%20between%20poor%20muscle,activity)%20were%20taken%20into%20account. - Poor muscle quality l https://www.youtube-nocookie.com/embed/6qK0GaML_gk 669 2024-08-25T12:47:27.000Z 2026-10-23T07:45:32.795Z https://longevityharbor.com/en/watch/6sDBCscmVRk What 3 Minutes Every Morning Does to YOUR Hips, Spine, and Grip | Richard Feynman https://i.ytimg.com/vi/6sDBCscmVRk/hqdefault.jpg What 3 Minutes Every Morning Does to YOUR Hips, Spine, and Grip | Richard Feynman Discover what really happens inside your hips, spine, and grip when you try one simple 3-minute morning routine. Backed by real physiology, this video breaks down spinal disc compression, why your psoas tightens from sitting, and why grip strength is studied as a biomarker of aging. Learn how a daily dead hang and hip flexor stretch counteracts hours of sitting, decompresses your spine, and builds functional grip strength. A science-based, practical morning mobility routine for better posture, hip mobility, spinal health, and long-term physical function — explained through real mechanisms, not hype. Timestamps: 0:00 – The strange truth: you're taller in the morning 1:30 – Why grip strength predicts how long you'll live 3:15 – Inside your spine: how discs compress and recover 5:20 – The hidden cost of sitting: your psoas and hip flexors 7:10 – Three body parts, one shared problem 8:45 – What actually happens when you hang from a bar 11:00 – Why grip, shoulders, and spine respond together 12:40 – The real reason 3 minutes can matter 14:20 – Grip strength and the aging nervous system 16:00 – Limitations: what this routine won't do 17:00 – The exact 3-minute morning routine, step by step 18:15 – The bigger picture: rethinking your daily movement Source & Reference: Leong DP, Teo KK, Rangarajan S, et al. "Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study." The Lancet, 2015;386(9990):266–273. Reilly T, Tyrrell A, Troup JDG. "Circadian variation in human stature." Chronobiology International, 1984;1(2):121–126. Tyrrell AR, Reilly T, Troup JDG. "Circadian variation in stature and the effects of spinal loading." Spine, 1985;10(2):161–164. General physiology on connective tissue mechanotransduction and psoas/hip flexor anatomy — standard exercise physiology and anatomy literature, not tied to a single study. #MorningRoutine, #GripStrength, #SpineHealth, #HipMobility, #Longevity, #Sc https://www.youtube-nocookie.com/embed/6sDBCscmVRk 1160 2026-09-14T13:50:29.000Z 2026-10-23T04:27:55.580Z https://longevityharbor.com/de/watch/6sDBCscmVRk What 3 Minutes Every Morning Does to YOUR Hips, Spine, and Grip | Richard Feynman https://i.ytimg.com/vi/6sDBCscmVRk/hqdefault.jpg What 3 Minutes Every Morning Does to YOUR Hips, Spine, and Grip | Richard Feynman Discover what really happens inside your hips, spine, and grip when you try one simple 3-minute morning routine. Backed by real physiology, this video breaks down spinal disc compression, why your psoas tightens from sitting, and why grip strength is studied as a biomarker of aging. Learn how a daily dead hang and hip flexor stretch counteracts hours of sitting, decompresses your spine, and builds functional grip strength. A science-based, practical morning mobility routine for better posture, hip mobility, spinal health, and long-term physical function — explained through real mechanisms, not hype. Timestamps: 0:00 – The strange truth: you're taller in the morning 1:30 – Why grip strength predicts how long you'll live 3:15 – Inside your spine: how discs compress and recover 5:20 – The hidden cost of sitting: your psoas and hip flexors 7:10 – Three body parts, one shared problem 8:45 – What actually happens when you hang from a bar 11:00 – Why grip, shoulders, and spine respond together 12:40 – The real reason 3 minutes can matter 14:20 – Grip strength and the aging nervous system 16:00 – Limitations: what this routine won't do 17:00 – The exact 3-minute morning routine, step by step 18:15 – The bigger picture: rethinking your daily movement Source & Reference: Leong DP, Teo KK, Rangarajan S, et al. "Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study." The Lancet, 2015;386(9990):266–273. Reilly T, Tyrrell A, Troup JDG. "Circadian variation in human stature." Chronobiology International, 1984;1(2):121–126. Tyrrell AR, Reilly T, Troup JDG. "Circadian variation in stature and the effects of spinal loading." Spine, 1985;10(2):161–164. General physiology on connective tissue mechanotransduction and psoas/hip flexor anatomy — standard exercise physiology and anatomy literature, not tied to a single study. #MorningRoutine, #GripStrength, #SpineHealth, #HipMobility, #Longevity, #Sc https://www.youtube-nocookie.com/embed/6sDBCscmVRk 1160 2026-09-14T13:50:29.000Z 2026-10-23T04:27:55.580Z https://longevityharbor.com/en/watch/6sLJKVlHRjo Natalia Mitin | CEO of Sapere Bio https://i.ytimg.com/vi/6sLJKVlHRjo/hqdefault.jpg Biologist, CEO Natalia Mitin reveals how cellular senescence and immune resilience testing can reshape personalized longevity science, supplements, and aging strategies today. Chapters: 0:00 – Natalia's path into aging science 6:14 – Lifestyle interventions vs. clinical results 10:01 – The complexity of targeting the immune system 12:30 – What is cellular senescence? 14:48 – Do senolytics actually work? 21:27 – How senescence changes from age 1 to 100 24:08 – Inside the blood test for immune resilience 30:07 – Why immune age isn't just a number 33:40 – The hexagon: visualizing biological aging 41:51 – Supplements: what's actually worth taking 46:42 – Inside the company & cortisol testing 56:02 – Her boldest belief https://www.saperex.com/ https://longevityworldcup.com/ Immortal Combat Podcast: https://www.youtube.com/playlist?list=PL4nqc85w185sO4i7eR3oUO_lMmlJ2K1cL Longevity World Cup Social https://www.youtube.com/@longevityworldcup https://www.instagram.com/longevityworldcup/ https://x.com/LongevityWorldC https://www.facebook.com/LongevityWorldCup Connect With Me https://www.instagram.com/nopara73 https://x.com/nopara73 https://www.linkedin.com/in/adam-ficsor-102881150/ https://www.tiktok.com/@nopara73 https://www.youtube-nocookie.com/embed/6sLJKVlHRjo 3420 2026-08-29T15:15:05.000Z 2026-10-23T08:17:19.039Z https://longevityharbor.com/de/watch/6sLJKVlHRjo Natalia Mitin | CEO of Sapere Bio https://i.ytimg.com/vi/6sLJKVlHRjo/hqdefault.jpg Biologist, CEO Natalia Mitin reveals how cellular senescence and immune resilience testing can reshape personalized longevity science, supplements, and aging strategies today. Chapters: 0:00 – Natalia's path into aging science 6:14 – Lifestyle interventions vs. clinical results 10:01 – The complexity of targeting the immune system 12:30 – What is cellular senescence? 14:48 – Do senolytics actually work? 21:27 – How senescence changes from age 1 to 100 24:08 – Inside the blood test for immune resilience 30:07 – Why immune age isn't just a number 33:40 – The hexagon: visualizing biological aging 41:51 – Supplements: what's actually worth taking 46:42 – Inside the company & cortisol testing 56:02 – Her boldest belief https://www.saperex.com/ https://longevityworldcup.com/ Immortal Combat Podcast: https://www.youtube.com/playlist?list=PL4nqc85w185sO4i7eR3oUO_lMmlJ2K1cL Longevity World Cup Social https://www.youtube.com/@longevityworldcup https://www.instagram.com/longevityworldcup/ https://x.com/LongevityWorldC https://www.facebook.com/LongevityWorldCup Connect With Me https://www.instagram.com/nopara73 https://x.com/nopara73 https://www.linkedin.com/in/adam-ficsor-102881150/ https://www.tiktok.com/@nopara73 https://www.youtube-nocookie.com/embed/6sLJKVlHRjo 3420 2026-08-29T15:15:05.000Z 2026-10-23T08:17:19.039Z https://longevityharbor.com/en/watch/6sT4P7br75c Exploring Effects of Dasatinib, Quercetin, and Fisetin on DNA Methylation Clocks | Aging-US https://i.ytimg.com/vi/6sT4P7br75c/hqdefault.jpg Aging-US #published this #trending research #paper on February 22, 2024, in Volume 16, Issue 4, entitled, “Exploring the effects of Dasatinib, Quercetin, and Fisetin on DNA methylation clocks: a longitudinal study on senolytic interventions" by researchers from the Institute For Hormonal Balance, Orlando, FL; TruDiagnostic, Lexington, KY; Buck Institute for Research on Aging, Novato, CA; Cornell University, Ithaca, NY. @TruDiagnostic @buckinstituteforresearchon4229 @Cornell #aging #senolytics #epigenetics #dna #research #researchpaper #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205581 Corresponding authors - Varun B. Dwaraka - varun@trudiagnostic.com Abstract Senolytics, small molecules targeting cellular senescence, have emerged as potential therapeutics to enhance health span. However, their impact on epigenetic age remains unstudied. This study aimed to assess the effects of Dasatinib and Quercetin (DQ) senolytic treatment on DNA methylation (DNAm), epigenetic age, and immune cell subsets. In a Phase I pilot study, 19 participants received DQ for 6 months, with DNAm measured at baseline, 3 months, and 6 months. Significant increases in epigenetic age acceleration were observed in first-generation epigenetic clocks and mitotic clocks at 3 and 6 months, along with a notable decrease in telomere length. However, no significant differences were observed in second and third-generation clocks. Building upon these findings, a subsequent investigation evaluated the combination of DQ with Fisetin (DQF), a well-known antioxidant and antiaging senolytic molecule. After one year, 19 participants (including 10 from the initial study) received DQF for 6 months, with DNAm assessed at baseline and 6 months. Remarkably, the addition of Fisetin to the treatment resulted in non-significant increases in epigenetic age acceleration, suggesting a potential mitigating effect of Fisetin on the impact of DQ on epigenetic aging. Furthermore, our anal https://www.youtube-nocookie.com/embed/6sT4P7br75c 139 2024-03-05T18:59:09.000Z 2026-10-22T19:21:23.257Z https://longevityharbor.com/de/watch/6sT4P7br75c Exploring Effects of Dasatinib, Quercetin, and Fisetin on DNA Methylation Clocks | Aging-US https://i.ytimg.com/vi/6sT4P7br75c/hqdefault.jpg Aging-US #published this #trending research #paper on February 22, 2024, in Volume 16, Issue 4, entitled, “Exploring the effects of Dasatinib, Quercetin, and Fisetin on DNA methylation clocks: a longitudinal study on senolytic interventions" by researchers from the Institute For Hormonal Balance, Orlando, FL; TruDiagnostic, Lexington, KY; Buck Institute for Research on Aging, Novato, CA; Cornell University, Ithaca, NY. @TruDiagnostic @buckinstituteforresearchon4229 @Cornell #aging #senolytics #epigenetics #dna #research #researchpaper #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205581 Corresponding authors - Varun B. Dwaraka - varun@trudiagnostic.com Abstract Senolytics, small molecules targeting cellular senescence, have emerged as potential therapeutics to enhance health span. However, their impact on epigenetic age remains unstudied. This study aimed to assess the effects of Dasatinib and Quercetin (DQ) senolytic treatment on DNA methylation (DNAm), epigenetic age, and immune cell subsets. In a Phase I pilot study, 19 participants received DQ for 6 months, with DNAm measured at baseline, 3 months, and 6 months. Significant increases in epigenetic age acceleration were observed in first-generation epigenetic clocks and mitotic clocks at 3 and 6 months, along with a notable decrease in telomere length. However, no significant differences were observed in second and third-generation clocks. Building upon these findings, a subsequent investigation evaluated the combination of DQ with Fisetin (DQF), a well-known antioxidant and antiaging senolytic molecule. After one year, 19 participants (including 10 from the initial study) received DQF for 6 months, with DNAm assessed at baseline and 6 months. Remarkably, the addition of Fisetin to the treatment resulted in non-significant increases in epigenetic age acceleration, suggesting a potential mitigating effect of Fisetin on the impact of DQ on epigenetic aging. Furthermore, our anal https://www.youtube-nocookie.com/embed/6sT4P7br75c 139 2024-03-05T18:59:09.000Z 2026-10-22T19:21:23.257Z https://longevityharbor.com/en/watch/6slFNO4hWv8 NANO Talk discussion: how muscles may influence cancer, dementia and aging https://i.ytimg.com/vi/6slFNO4hWv8/hqdefault.jpg In this NANO Talk description, experts discuss myokines, muscle as a metabolic organ, and whether targeted muscle stimuli could slow cancer growth, neurodegenerative processes and aging effects such as sarcopenia. https://www.youtube-nocookie.com/embed/6slFNO4hWv8 3564 2026-09-30T15:00:16.000Z 2026-10-22T21:38:14.343Z https://longevityharbor.com/de/watch/6slFNO4hWv8 NANO-Talk-Gespräch: Wie Muskeln Krebs, Demenz und Alterung beeinflussen könnten https://i.ytimg.com/vi/6slFNO4hWv8/hqdefault.jpg In dieser NANO-Talk-Beschreibung diskutieren Fachleute über Myokine, Muskeln als Stoffwechselorgan und ob gezielte Muskelreize Krebswachstum, neurodegenerative Prozesse und Alterungseffekte wie Sarkopenie bremsen könnten. https://www.youtube-nocookie.com/embed/6slFNO4hWv8 3564 2026-09-30T15:00:16.000Z 2026-10-22T21:38:14.343Z https://longevityharbor.com/en/watch/6tACbG0wsAA Dry Needling to Get Rid of Headaches: Middle Scalene to Multifidus Muscles https://i.ytimg.com/vi/6tACbG0wsAA/hqdefault.jpg Concussions: Dry Needling & Joint Manipulation To Help Treat & Resolve Impaired Brain Function Concussions lead to an overall decrease in blood perfusion and impaired neuronal function in the brain. Some neurons become hyperactive, others become hypoactive, resulting in autonomic nervous system dysregulation tilted toward sympathetic dominance. The same thing typically happens to tissues outside the brain when they get disgruntled. Two of the most objective facts we know about the effects of thoughtful dry needling are it induces increased blood flow and improved neurophysiologic function, both in soft tissues outside the brain, and in the brain itself. On a base level, this occurs by stimulating the body in a direct, specific-enough manner to restore normal communication between brain regions and the corresponding affected structures or processes. It restores the normal balance to both the sympathetic and parasympathetic autonomic nervous systems. Autonomic nervous system homeostasis is the key to healing and maintaining mental and physical health. It allows the brain and body to use the full armory of their innate defenses, without inhibition, to fight off and resist pathology. Read full article here: https://intricateartseminars.com/concussions/ Online and in person dry needling continuing education courses: https://intricateartseminars.com https://www.youtube-nocookie.com/embed/6tACbG0wsAA 133 2026-08-04T15:05:55.000Z 2026-10-23T04:17:41.516Z https://longevityharbor.com/de/watch/6tACbG0wsAA Dry Needling to Get Rid of Headaches: Middle Scalene to Multifidus Muscles https://i.ytimg.com/vi/6tACbG0wsAA/hqdefault.jpg Concussions: Dry Needling & Joint Manipulation To Help Treat & Resolve Impaired Brain Function Concussions lead to an overall decrease in blood perfusion and impaired neuronal function in the brain. Some neurons become hyperactive, others become hypoactive, resulting in autonomic nervous system dysregulation tilted toward sympathetic dominance. The same thing typically happens to tissues outside the brain when they get disgruntled. Two of the most objective facts we know about the effects of thoughtful dry needling are it induces increased blood flow and improved neurophysiologic function, both in soft tissues outside the brain, and in the brain itself. On a base level, this occurs by stimulating the body in a direct, specific-enough manner to restore normal communication between brain regions and the corresponding affected structures or processes. It restores the normal balance to both the sympathetic and parasympathetic autonomic nervous systems. Autonomic nervous system homeostasis is the key to healing and maintaining mental and physical health. It allows the brain and body to use the full armory of their innate defenses, without inhibition, to fight off and resist pathology. Read full article here: https://intricateartseminars.com/concussions/ Online and in person dry needling continuing education courses: https://intricateartseminars.com https://www.youtube-nocookie.com/embed/6tACbG0wsAA 133 2026-08-04T15:05:55.000Z 2026-10-23T04:17:41.516Z https://longevityharbor.com/en/watch/6tb1SmbtN30 Podcast description: Leslie Kenny on spermidine, autophagy and healthy aging https://i.ytimg.com/vi/6tb1SmbtN30/hqdefault.jpg In this podcast description, Leslie Kenny links spermidine to autophagy, the body's cellular cleanup, and discusses lifestyle habits for healthspan; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/6tb1SmbtN30 4517 2026-09-14T07:00:34.000Z 2026-10-22T22:12:47.233Z https://longevityharbor.com/de/watch/6tb1SmbtN30 Podcast-Beschreibung: Leslie Kenny über Spermidin, Autophagie und gesundes Altern https://i.ytimg.com/vi/6tb1SmbtN30/hqdefault.jpg In dieser Podcast-Beschreibung verbindet Leslie Kenny Spermidin mit Autophagie, der zellulären Aufräumfunktion des Körpers, und spricht über Lebensstilgewohnheiten für die Gesundheitsspanne; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/6tb1SmbtN30 4517 2026-09-14T07:00:34.000Z 2026-10-22T22:12:47.233Z https://longevityharbor.com/en/watch/6uo5iO-MFig Preserving Muscle Mass: The Science Behind Aging Well https://i.ytimg.com/vi/6uo5iO-MFig/hqdefault.jpg Preserving muscle mass with age is one of the most critical factors in maintaining healthspan and quality of life during the aging process. This video explores the latest longevity science on how muscle loss occurs as we age and practical strategies to combat sarcopenia and maintain strength throughout your life. As we age, our bodies undergo significant metabolic changes that can accelerate muscle loss. Understanding the science behind muscle preservation is essential for healthy aging. Research in longevity science shows that factors like inflammation, hormone levels, and biomarkers related to muscle protein synthesis all play important roles in determining how well we maintain muscle mass. By adopting evidence-based approaches to nutrition, exercise, and lifestyle, you can significantly influence your healthspan and maintain the strength and vitality needed for an active, independent life. Full article: https://longevityinsights.co.uk/how-can-you-preserve-muscle-with-age/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - The biology of sarcopenia and age-related muscle loss - How metabolism and inflammation affect muscle preservation - Protein intake and amino acid requirements for aging adults - Resistance training and its role in maintaining muscle mass - Hormonal factors influencing muscle health during aging - Longevity biomarkers and muscle quality assessment Search terms: preserving muscle mass with age how to prevent muscle loss aging sarcopenia prevention strategies muscle preservation longevity science aging and muscle metabolism healthy aging muscle maintenance resistance training for older adults protein requirements for aging adults longevity and muscle health age-related muscle loss causes how to maintain strength as you age muscle biomarkers and aging https://www.youtube-nocookie.com/embed/6uo5iO-MFig 109 2026-05-24T17:00:11.000Z 2026-10-23T06:09:57.455Z https://longevityharbor.com/de/watch/6uo5iO-MFig Preserving Muscle Mass: The Science Behind Aging Well https://i.ytimg.com/vi/6uo5iO-MFig/hqdefault.jpg Preserving muscle mass with age is one of the most critical factors in maintaining healthspan and quality of life during the aging process. This video explores the latest longevity science on how muscle loss occurs as we age and practical strategies to combat sarcopenia and maintain strength throughout your life. As we age, our bodies undergo significant metabolic changes that can accelerate muscle loss. Understanding the science behind muscle preservation is essential for healthy aging. Research in longevity science shows that factors like inflammation, hormone levels, and biomarkers related to muscle protein synthesis all play important roles in determining how well we maintain muscle mass. By adopting evidence-based approaches to nutrition, exercise, and lifestyle, you can significantly influence your healthspan and maintain the strength and vitality needed for an active, independent life. Full article: https://longevityinsights.co.uk/how-can-you-preserve-muscle-with-age/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - The biology of sarcopenia and age-related muscle loss - How metabolism and inflammation affect muscle preservation - Protein intake and amino acid requirements for aging adults - Resistance training and its role in maintaining muscle mass - Hormonal factors influencing muscle health during aging - Longevity biomarkers and muscle quality assessment Search terms: preserving muscle mass with age how to prevent muscle loss aging sarcopenia prevention strategies muscle preservation longevity science aging and muscle metabolism healthy aging muscle maintenance resistance training for older adults protein requirements for aging adults longevity and muscle health age-related muscle loss causes how to maintain strength as you age muscle biomarkers and aging https://www.youtube-nocookie.com/embed/6uo5iO-MFig 109 2026-05-24T17:00:11.000Z 2026-10-23T06:09:57.455Z https://longevityharbor.com/en/watch/6vJwaDkF0VQ Podcast description: Prof. Tzipi Strauss on biological age from pregnancy onward https://i.ytimg.com/vi/6vJwaDkF0VQ/hqdefault.jpg In this podcast description, Dr. Esra Çavuşoğlu announces a talk with Prof. Tzipi Strauss on how longevity may take shape from the womb onward, covering parental health before pregnancy, epigenetic programming, premature babies, childhood obesity and biological age in children. https://www.youtube-nocookie.com/embed/6vJwaDkF0VQ 694 2026-10-07T17:00:21.000Z 2026-10-23T05:08:20.826Z https://longevityharbor.com/de/watch/6vJwaDkF0VQ Podcast-Beschreibung: Prof. Tzipi Strauss über biologisches Alter ab der Schwangerschaft https://i.ytimg.com/vi/6vJwaDkF0VQ/hqdefault.jpg In dieser Podcast-Beschreibung kündigt Dr. Esra Çavuşoğlu ein Gespräch mit Prof. Tzipi Strauss darüber an, wie Longevity vom Mutterleib an Gestalt annehmen kann: Gesundheit der Eltern vor der Schwangerschaft, epigenetische Programmierung, Frühgeborene, Adipositas im Kindesalter und biologisches Alter bei Kindern. https://www.youtube-nocookie.com/embed/6vJwaDkF0VQ 694 2026-10-07T17:00:21.000Z 2026-10-23T05:08:20.826Z https://longevityharbor.com/en/watch/6w5OVdUJSaw What Happens to Your Brain When You Don't Get Enough Sleep | Richard Feynman https://i.ytimg.com/vi/6w5OVdUJSaw/hqdefault.jpg What Happens to Your Brain When You Don't Get Enough Sleep | Richard Feynman Discover what really happens inside your brain when you don't get enough sleep. From a 1964 experiment where a teenager stayed awake for 11 days, to a rare disease that makes sleep impossible, this video breaks down brain fog, memory loss, amygdala hijacking, and the brain's hidden "glymphatic" cleaning system — explained Feynman-style on a chalkboard. Learn the real neuroscience behind sleep deprivation, mental health, and long-term brain damage, plus how to actually recover. Sleep science, explained simply. Timestamps: 0:00 – The Man Who Stayed Awake 11 Days 0:55 – The Disease That Never Lets You Sleep 1:45 – One Bad Night: What Happens First 2:45 – Your Brain on No Sleep vs. Alcohol 3:45 – Hour-by-Hour Timeline (24–72 Hours Awake) 6:00 – The Amygdala Hijack 7:20 – Why Does Sleep Even Exist? 8:15 – The Brain's Secret Cleaning System 9:45 – Fatal Familial Insomnia Explained 11:00 – Long-Term Effects of Sleep Deprivation 12:20 – Sleep, Anxiety & Depression Link 13:10 – Circadian Rhythm & Cancer Risk 14:00 – The Sleep Debt Myth 14:45 – The Good News: How the Brain Recovers 15:25 – REM Sleep & Emotional Healing 16:20 – Final Thoughts & How to Sleep Better Sources & References: Gulevich, G., Dement, W., & Johnson, L. (1966). Psychiatric and EEG observations on a case of prolonged (264 hours) wakefulness. Archives of General Psychiatry. Xie, L., et al. (2013). Sleep drives metabolite clearance from the adult brain. Science (Nedergaard Lab). Lugaresi, E., et al. (1986). Fatal familial insomnia and dysautonomia with selective degeneration of thalamic nuclei. New England Journal of Medicine. Yoo, S.S., Gujar, N., Hu, P., Jolesz, F.A., & Walker, M.P. (2007). The human emotional brain without sleep: a prefrontal-amygdala disconnect. Current Biology. Walker, M.P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin. Cohen, S., Doyle, W.J., Alper, C.M., Janicki-Deverts, D., & Turn https://www.youtube-nocookie.com/embed/6w5OVdUJSaw 1036 2026-09-06T00:00:10.000Z 2026-10-23T04:27:55.611Z https://longevityharbor.com/de/watch/6w5OVdUJSaw What Happens to Your Brain When You Don't Get Enough Sleep | Richard Feynman https://i.ytimg.com/vi/6w5OVdUJSaw/hqdefault.jpg What Happens to Your Brain When You Don't Get Enough Sleep | Richard Feynman Discover what really happens inside your brain when you don't get enough sleep. From a 1964 experiment where a teenager stayed awake for 11 days, to a rare disease that makes sleep impossible, this video breaks down brain fog, memory loss, amygdala hijacking, and the brain's hidden "glymphatic" cleaning system — explained Feynman-style on a chalkboard. Learn the real neuroscience behind sleep deprivation, mental health, and long-term brain damage, plus how to actually recover. Sleep science, explained simply. Timestamps: 0:00 – The Man Who Stayed Awake 11 Days 0:55 – The Disease That Never Lets You Sleep 1:45 – One Bad Night: What Happens First 2:45 – Your Brain on No Sleep vs. Alcohol 3:45 – Hour-by-Hour Timeline (24–72 Hours Awake) 6:00 – The Amygdala Hijack 7:20 – Why Does Sleep Even Exist? 8:15 – The Brain's Secret Cleaning System 9:45 – Fatal Familial Insomnia Explained 11:00 – Long-Term Effects of Sleep Deprivation 12:20 – Sleep, Anxiety & Depression Link 13:10 – Circadian Rhythm & Cancer Risk 14:00 – The Sleep Debt Myth 14:45 – The Good News: How the Brain Recovers 15:25 – REM Sleep & Emotional Healing 16:20 – Final Thoughts & How to Sleep Better Sources & References: Gulevich, G., Dement, W., & Johnson, L. (1966). Psychiatric and EEG observations on a case of prolonged (264 hours) wakefulness. Archives of General Psychiatry. Xie, L., et al. (2013). Sleep drives metabolite clearance from the adult brain. Science (Nedergaard Lab). Lugaresi, E., et al. (1986). Fatal familial insomnia and dysautonomia with selective degeneration of thalamic nuclei. New England Journal of Medicine. Yoo, S.S., Gujar, N., Hu, P., Jolesz, F.A., & Walker, M.P. (2007). The human emotional brain without sleep: a prefrontal-amygdala disconnect. Current Biology. Walker, M.P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin. Cohen, S., Doyle, W.J., Alper, C.M., Janicki-Deverts, D., & Turn https://www.youtube-nocookie.com/embed/6w5OVdUJSaw 1036 2026-09-06T00:00:10.000Z 2026-10-23T04:27:55.611Z https://longevityharbor.com/en/watch/6yEbsJ6_Ov0 Video description links magnesium to sleep, stress and sexual health https://i.ytimg.com/vi/6yEbsJ6_Ov0/hqdefault.jpg The description of this Peak Intimacy & Life video says it breaks down the science of magnesium for sleep, stress and sex, and claims that prioritizing magnesium for sleep can transform a nighttime routine. It offers no study details, numbers or named evidence. https://www.youtube-nocookie.com/embed/6yEbsJ6_Ov0 627 2026-09-29T15:00:12.000Z 2026-10-23T07:07:37.988Z https://longevityharbor.com/de/watch/6yEbsJ6_Ov0 Videobeschreibung verknüpft Magnesium mit Schlaf, Stress und sexueller Gesundheit https://i.ytimg.com/vi/6yEbsJ6_Ov0/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, sie erkläre die Wissenschaft zu Magnesium für Schlaf, Stress und Sex, und behauptet, Magnesium für den Schlaf könne die Nachtruhe verändern. Studiendetails, Zahlen oder benannte Belege fehlen. https://www.youtube-nocookie.com/embed/6yEbsJ6_Ov0 627 2026-09-29T15:00:12.000Z 2026-10-23T07:07:37.988Z https://longevityharbor.com/en/watch/6yTl4C3GnaA Should You Take a Multivitamin? A Harvard Researcher’s Verdict | Dr Howard Sesso & Dr Li Sidong https://i.ytimg.com/vi/6yTl4C3GnaA/hqdefault.jpg Dr. Howard Sesso of Harvard explains the results of the COSMOS trial, identifying who actually benefits from a daily multivitamin and how it impacts biological aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is a daily multivitamin a life-extending "insurance policy" or just a waste of money? In this clip, Dr. Howard Sesso, Co-Principal Investigator of the landmark COSMOS trial, breaks down the clinical evidence from over 21,000 participants. We explore the "sweet spot" of nutritional insufficiency; where you aren't clinically deficient but lack the levels needed for optimal healthspan. Dr. Sesso and Dr. Sidong Li discuss how multivitamins specifically slowed the "epigenetic clock" in individuals with existing risk fact https://www.youtube-nocookie.com/embed/6yTl4C3GnaA 605 2026-04-19T16:00:00.000Z 2026-10-23T06:46:34.254Z https://longevityharbor.com/de/watch/6yTl4C3GnaA Should You Take a Multivitamin? A Harvard Researcher’s Verdict | Dr Howard Sesso & Dr Li Sidong https://i.ytimg.com/vi/6yTl4C3GnaA/hqdefault.jpg Dr. Howard Sesso of Harvard explains the results of the COSMOS trial, identifying who actually benefits from a daily multivitamin and how it impacts biological aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is a daily multivitamin a life-extending "insurance policy" or just a waste of money? In this clip, Dr. Howard Sesso, Co-Principal Investigator of the landmark COSMOS trial, breaks down the clinical evidence from over 21,000 participants. We explore the "sweet spot" of nutritional insufficiency; where you aren't clinically deficient but lack the levels needed for optimal healthspan. Dr. Sesso and Dr. Sidong Li discuss how multivitamins specifically slowed the "epigenetic clock" in individuals with existing risk fact https://www.youtube-nocookie.com/embed/6yTl4C3GnaA 605 2026-04-19T16:00:00.000Z 2026-10-23T06:46:34.254Z https://longevityharbor.com/en/watch/6yVds0F6jE0 42% of Singaporeans Are Vitamin D Deficient. Are You One of Them? https://i.ytimg.com/vi/6yVds0F6jE0/hqdefault.jpg Singapore has sunshine 365 days a year. So why are so many people still not getting enough Vitamin D? ☀️ Here's the honest answer. A study by NUS Yong Loo Lin School of Medicine found that approximately 42% of healthy adults in Singapore were Vitamin D deficient. Not because there's no sun — but because sunscreen use, indoor working environments, and clothing habits all significantly reduce how much Vitamin D your skin actually produces from sun exposure. Office from 9 to 6. Then shopping mall, car, home. The window of actual sun on skin is much shorter than most people realise. 🏢 ⠀ 🦴 What Vitamin D actually does — and why it's not enough on its own Vitamin D plays a direct role in how well your body absorbs calcium from food and supplements. Without adequate Vitamin D, even a high-calcium diet may not deliver the bone support you're counting on. But here's the part most people miss. Calcium absorbed with adequate Vitamin D still needs to be directed to the right place. Without Vitamin K2, calcium doesn't automatically go to your bones — it can accumulate in soft tissue instead. K2 activates two key proteins: 🔹 Osteocalcin — directs calcium into bone tissue, supporting density and structural strength 🔹 Matrix Gla Protein (MGP) — supports calcium being kept out of places it shouldn't accumulate D3 and K2 aren't a random pairing. They address both sides of the calcium equation — absorption and direction. ✅ ⠀ ☀️ Why D3 specifically — not D2 D3 (cholecalciferol) is the form your body naturally produces from sunlight. Research consistently shows D3 raises blood Vitamin D levels significantly more effectively than D2 at equivalent doses. If your supplement says D2, you're getting the less effective form. ⠀ 🕐 Why MK-7 specifically — not MK-4 MK-7 has a half-life of approximately 72 hours. MK-4 clears the body in roughly 8 hours. That means MK-7 stays consistently active with once-daily dosing — MK-4 doesn't. If your K2 supplement uses MK-4, a single daily capsule may not be maintaining consistent levels throughout https://www.youtube-nocookie.com/embed/6yVds0F6jE0 92 2026-08-23T11:45:00.000Z 2026-10-23T04:17:39.873Z https://longevityharbor.com/de/watch/6yVds0F6jE0 42% of Singaporeans Are Vitamin D Deficient. Are You One of Them? https://i.ytimg.com/vi/6yVds0F6jE0/hqdefault.jpg Singapore has sunshine 365 days a year. So why are so many people still not getting enough Vitamin D? ☀️ Here's the honest answer. A study by NUS Yong Loo Lin School of Medicine found that approximately 42% of healthy adults in Singapore were Vitamin D deficient. Not because there's no sun — but because sunscreen use, indoor working environments, and clothing habits all significantly reduce how much Vitamin D your skin actually produces from sun exposure. Office from 9 to 6. Then shopping mall, car, home. The window of actual sun on skin is much shorter than most people realise. 🏢 ⠀ 🦴 What Vitamin D actually does — and why it's not enough on its own Vitamin D plays a direct role in how well your body absorbs calcium from food and supplements. Without adequate Vitamin D, even a high-calcium diet may not deliver the bone support you're counting on. But here's the part most people miss. Calcium absorbed with adequate Vitamin D still needs to be directed to the right place. Without Vitamin K2, calcium doesn't automatically go to your bones — it can accumulate in soft tissue instead. K2 activates two key proteins: 🔹 Osteocalcin — directs calcium into bone tissue, supporting density and structural strength 🔹 Matrix Gla Protein (MGP) — supports calcium being kept out of places it shouldn't accumulate D3 and K2 aren't a random pairing. They address both sides of the calcium equation — absorption and direction. ✅ ⠀ ☀️ Why D3 specifically — not D2 D3 (cholecalciferol) is the form your body naturally produces from sunlight. Research consistently shows D3 raises blood Vitamin D levels significantly more effectively than D2 at equivalent doses. If your supplement says D2, you're getting the less effective form. ⠀ 🕐 Why MK-7 specifically — not MK-4 MK-7 has a half-life of approximately 72 hours. MK-4 clears the body in roughly 8 hours. That means MK-7 stays consistently active with once-daily dosing — MK-4 doesn't. If your K2 supplement uses MK-4, a single daily capsule may not be maintaining consistent levels throughout https://www.youtube-nocookie.com/embed/6yVds0F6jE0 92 2026-08-23T11:45:00.000Z 2026-10-23T04:17:39.873Z https://longevityharbor.com/en/watch/6zkAApqtrYQ Why 'Toxic Lead' Found in Protein Powders is a Nothing Burger https://i.ytimg.com/vi/6zkAApqtrYQ/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ https://www.fda.gov/food/environmental-contaminants-food/lead-food-and-foodwares https://www.sciencedirect.com/science/article/pii/S277241662200050X https://www.sciencedirect.com/science/article/pii/S2773050625000497 https://oehha.ca.gov/proposition-65 https://www.sciencedirect.com/science/article/pii/S0273230022000897 https://pubmed.ncbi.nlm.nih.gov/31647750/ https://www.cdc.gov/niosh/lead/bll-reference/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC1797860/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00936-x https://pmc.ncbi.nlm.nih.gov/articles/PMC8184968/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/6zkAApqtrYQ 622 2025-10-28T18:44:59.000Z 2026-10-23T07:56:06.880Z https://longevityharbor.com/de/watch/6zkAApqtrYQ Why 'Toxic Lead' Found in Protein Powders is a Nothing Burger https://i.ytimg.com/vi/6zkAApqtrYQ/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ https://www.fda.gov/food/environmental-contaminants-food/lead-food-and-foodwares https://www.sciencedirect.com/science/article/pii/S277241662200050X https://www.sciencedirect.com/science/article/pii/S2773050625000497 https://oehha.ca.gov/proposition-65 https://www.sciencedirect.com/science/article/pii/S0273230022000897 https://pubmed.ncbi.nlm.nih.gov/31647750/ https://www.cdc.gov/niosh/lead/bll-reference/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC1797860/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00936-x https://pmc.ncbi.nlm.nih.gov/articles/PMC8184968/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/6zkAApqtrYQ 622 2025-10-28T18:44:59.000Z 2026-10-23T07:56:06.880Z https://longevityharbor.com/en/watch/7-NvskI8Ve0 Longevity & Aging Series (S3, E6): Girish Harinath | Aging-US https://i.ytimg.com/vi/7-NvskI8Ve0/hqdefault.jpg In this episode of the Longevity & Aging Series, Girish Harinath from AgelessRx joins host Dr. Evgeniy Galimov to discuss a #research paper he co-authored in Volume 17, Issue 4 of Aging-US, titled “Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results.” @agelessrx #author #interview #authorinterview #aging #rapamycin #geroscience #longevity #healthspan #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206235 Corresponding author - Stefanie L. Morgan - stefanie@agelessrx.com Stefanie L. Morgan interview - https://www.youtube.com/watch?v=2qlIiVh2OJs Abstract video - https://www.youtube.com/watch?v=z5j2nyK2HZ8 Abstract Design: This 48-week decentralized, double-blinded, randomized, placebo-controlled trial (NCT04488601) evaluated the long-term safety of intermittent low-dose rapamycin in a healthy, normative-aging human cohort. Participants received placebo, 5 mg or 10 mg compounded rapamycin weekly. The primary outcome measure was visceral adiposity (by DXA scan), secondary outcomes were blood biomarkers, and lean tissue and bone mineral content (by DXA scan). Established surveys were utilized to evaluate health and well-being. Safety was assessed through adverse events and blood biomarker monitoring. Results: Adverse and serious adverse events were similar across all groups. Visceral adiposity did not change significantly (ηp2 = 0.001, p = 0.942), and changes in blood biomarkers remained within normal ranges. Lean tissue mass (ηp2 = 0.202, p = 0.013) and self-reported pain (ηp2 = 0.168, p = 0.015) improved significantly for women using 10 mg rapamycin. Self-reported emotional well-being (ηp2 = 0.108, p = 0.023) and general health (ηp2 = 0.166, p = 0.004) also improved for those using 5 mg rapamycin. No other significant effects were observed. Conclusions: Low-dose, intermittent rapamycin administration over 48 weeks is relatively safe in healthy, normative-aging adults, and was associated with significant improvem https://www.youtube-nocookie.com/embed/7-NvskI8Ve0 3678 2025-09-26T13:57:23.000Z 2026-10-22T19:32:34.487Z https://longevityharbor.com/de/watch/7-NvskI8Ve0 Longevity & Aging Series (S3, E6): Girish Harinath | Aging-US https://i.ytimg.com/vi/7-NvskI8Ve0/hqdefault.jpg In this episode of the Longevity & Aging Series, Girish Harinath from AgelessRx joins host Dr. Evgeniy Galimov to discuss a #research paper he co-authored in Volume 17, Issue 4 of Aging-US, titled “Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results.” @agelessrx #author #interview #authorinterview #aging #rapamycin #geroscience #longevity #healthspan #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206235 Corresponding author - Stefanie L. Morgan - stefanie@agelessrx.com Stefanie L. Morgan interview - https://www.youtube.com/watch?v=2qlIiVh2OJs Abstract video - https://www.youtube.com/watch?v=z5j2nyK2HZ8 Abstract Design: This 48-week decentralized, double-blinded, randomized, placebo-controlled trial (NCT04488601) evaluated the long-term safety of intermittent low-dose rapamycin in a healthy, normative-aging human cohort. Participants received placebo, 5 mg or 10 mg compounded rapamycin weekly. The primary outcome measure was visceral adiposity (by DXA scan), secondary outcomes were blood biomarkers, and lean tissue and bone mineral content (by DXA scan). Established surveys were utilized to evaluate health and well-being. Safety was assessed through adverse events and blood biomarker monitoring. Results: Adverse and serious adverse events were similar across all groups. Visceral adiposity did not change significantly (ηp2 = 0.001, p = 0.942), and changes in blood biomarkers remained within normal ranges. Lean tissue mass (ηp2 = 0.202, p = 0.013) and self-reported pain (ηp2 = 0.168, p = 0.015) improved significantly for women using 10 mg rapamycin. Self-reported emotional well-being (ηp2 = 0.108, p = 0.023) and general health (ηp2 = 0.166, p = 0.004) also improved for those using 5 mg rapamycin. No other significant effects were observed. Conclusions: Low-dose, intermittent rapamycin administration over 48 weeks is relatively safe in healthy, normative-aging adults, and was associated with significant improvem https://www.youtube-nocookie.com/embed/7-NvskI8Ve0 3678 2025-09-26T13:57:23.000Z 2026-10-22T19:32:34.487Z https://longevityharbor.com/en/watch/7-ZEVsYYPP4 Token Talks Ai Podcast Español: Musculos 9 - Por qué eres Débil (Aunque Parezcas Fuerte) https://i.ytimg.com/vi/7-ZEVsYYPP4/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware (músculo) está bien, pero tu conexión a internet (sistema nervioso) está fallando. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor investigan el fenómeno de la Dinapenia —la pérdida de fuerza y potencia muscular relacionada con la edad que ocurre más rápido que la pérdida de masa muscular (Sarcopenia). Vector está frustrado por la "alta latencia" y la "pérdida de paquetes" que ocurre entre el cerebro y el músculo, mientras que Tensor explica cómo el envejecimiento hace que nuestras "bujías" (Uniones Neuromusculares) se desintegren. Decodificamos por qué puedes verte "musculoso" pero sentirte débil, y cómo el intento del cuerpo de salvar las fibras musculares "huérfanas" en realidad te hace más lento. En este episodio, decodificamos: • El Colapso de la NMJ: Cómo la Unión Neuromuscular —la sinapsis donde el nervio se encuentra con el músculo— se fragmenta con la edad, causando que el músculo deje de recibir señales. • Dinapenia vs. Sarcopenia: Por qué pierdes la capacidad de generar fuerza (Dinapenia) mucho antes de perder el tejido muscular físico (Sarcopenia). • Remodelación de Unidades Motoras: El proceso biológico donde los nervios de contracción rápida mueren, y los nervios de contracción lenta "adoptan" las fibras abandonadas, convirtiendo tu músculo explosivo en músculo de resistencia lento. • Tiempo de Reacción como Biomarcador: Por qué el tiempo de reacción lento es un predictor de mortalidad por todas las causas, comparable al tabaquismo, porque mide la integridad de tu velocidad de procesamiento. • La Fibra "Huérfana": Qué sucede cuando una fibra muscular pierde su conexión nerviosa (denervación) y eventualmente sufre apoptosis (muerte celular) si no es rescatada. Nota de Vector: "Parece que el sistema nervioso humano sufre https://www.youtube-nocookie.com/embed/7-ZEVsYYPP4 454 2026-02-14T15:13:32.000Z 2026-10-23T07:06:54.853Z https://longevityharbor.com/de/watch/7-ZEVsYYPP4 Token Talks Ai Podcast Español: Musculos 9 - Por qué eres Débil (Aunque Parezcas Fuerte) https://i.ytimg.com/vi/7-ZEVsYYPP4/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware (músculo) está bien, pero tu conexión a internet (sistema nervioso) está fallando. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor investigan el fenómeno de la Dinapenia —la pérdida de fuerza y potencia muscular relacionada con la edad que ocurre más rápido que la pérdida de masa muscular (Sarcopenia). Vector está frustrado por la "alta latencia" y la "pérdida de paquetes" que ocurre entre el cerebro y el músculo, mientras que Tensor explica cómo el envejecimiento hace que nuestras "bujías" (Uniones Neuromusculares) se desintegren. Decodificamos por qué puedes verte "musculoso" pero sentirte débil, y cómo el intento del cuerpo de salvar las fibras musculares "huérfanas" en realidad te hace más lento. En este episodio, decodificamos: • El Colapso de la NMJ: Cómo la Unión Neuromuscular —la sinapsis donde el nervio se encuentra con el músculo— se fragmenta con la edad, causando que el músculo deje de recibir señales. • Dinapenia vs. Sarcopenia: Por qué pierdes la capacidad de generar fuerza (Dinapenia) mucho antes de perder el tejido muscular físico (Sarcopenia). • Remodelación de Unidades Motoras: El proceso biológico donde los nervios de contracción rápida mueren, y los nervios de contracción lenta "adoptan" las fibras abandonadas, convirtiendo tu músculo explosivo en músculo de resistencia lento. • Tiempo de Reacción como Biomarcador: Por qué el tiempo de reacción lento es un predictor de mortalidad por todas las causas, comparable al tabaquismo, porque mide la integridad de tu velocidad de procesamiento. • La Fibra "Huérfana": Qué sucede cuando una fibra muscular pierde su conexión nerviosa (denervación) y eventualmente sufre apoptosis (muerte celular) si no es rescatada. Nota de Vector: "Parece que el sistema nervioso humano sufre https://www.youtube-nocookie.com/embed/7-ZEVsYYPP4 454 2026-02-14T15:13:32.000Z 2026-10-23T07:06:54.853Z https://longevityharbor.com/en/watch/70_k-7MSlc0 Ihre Blutwertmessung ist FALSCH: Darauf müssen Sie achten! https://i.ytimg.com/vi/70_k-7MSlc0/hqdefault.jpg Ich zeige Ihnen heute Blutwerte, die für Longevity, Prävention und Leistungsfähigkeit entscheidend sind – nicht nur „im Referenzbereich“, sondern biologisch sinnvoll eingeordnet. Wir sprechen über Vitamin D, Ferritin, Vitamin B12, Schilddrüsenwerte (TSH, fT3, fT4), Omega-3-Index sowie Cholesterinmarker wie ApoB und Lipoprotein(a). Außerdem erkläre ich, warum HbA1c als Frühwarnsystem für Stoffwechsel, Insulinresistenz und Prädiabetes zentral ist. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Ve https://www.youtube-nocookie.com/embed/70_k-7MSlc0 785 2026-03-08T09:40:39.000Z 2026-10-23T04:05:47.124Z https://longevityharbor.com/de/watch/70_k-7MSlc0 Ihre Blutwertmessung ist FALSCH: Darauf müssen Sie achten! https://i.ytimg.com/vi/70_k-7MSlc0/hqdefault.jpg Ich zeige Ihnen heute Blutwerte, die für Longevity, Prävention und Leistungsfähigkeit entscheidend sind – nicht nur „im Referenzbereich“, sondern biologisch sinnvoll eingeordnet. Wir sprechen über Vitamin D, Ferritin, Vitamin B12, Schilddrüsenwerte (TSH, fT3, fT4), Omega-3-Index sowie Cholesterinmarker wie ApoB und Lipoprotein(a). Außerdem erkläre ich, warum HbA1c als Frühwarnsystem für Stoffwechsel, Insulinresistenz und Prädiabetes zentral ist. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Ve https://www.youtube-nocookie.com/embed/70_k-7MSlc0 785 2026-03-08T09:40:39.000Z 2026-10-23T04:05:47.124Z https://longevityharbor.com/en/watch/711XVa_Lnpg Your Brain Takes Out the Trash While You Sleep — But Only If This Happens https://i.ytimg.com/vi/711XVa_Lnpg/hqdefault.jpg Most people over 50 sleep 7 or 8 hours — and still wake up with a brain that's quietly aging faster than it should. In this episode, Dr. Thomas breaks down the real science of what happens inside your body every night, and the three specific things that may be destroying your sleep architecture without you knowing it. 🧠 WHAT YOU'LL LEARN IN THIS VIDEO: — Why total sleep hours tell you almost nothing about whether your brain is actually repairing itself — The glymphatic system: your brain's overnight cleaning crew (and why it shuts down when you need it most) — How a 2026 randomized trial in Nature Communications confirmed, for the first time in humans, that deep sleep flushes amyloid beta and tau — the proteins linked to Alzheimer's — The 8-year telomere study: how poor sleep architecture accelerates biological aging at the cellular level — Why insomnia raises all-cause dementia risk by 36% — and sleep apnea raises Alzheimer's risk by 45% (meta-analysis, 39 cohort studies, GeroScience 2025) — The specific sleep stage most people over 50 are silently losing — and why it matters more than total hours — The 3 things that destroy your sleep architecture tonight: alcohol, bedroom temperature, and irregular timing — The optimal bedroom temperature range for deep sleep (most Americans get this wrong) — Why sleeping longer on weekends may actually be making things worse ⏱️ CHAPTERS — Jump to what matters most to you: 00:00 The #1 Sleep Mistake Aging You Faster 00:34 Your Brain's Nightly Cleaning System 01:44 Cellular Aging & Telomere Shortening 02:39 Hormones: Growth Hormone vs Cortisol 03:23 The Sleep and Dementia Risk Connection 04:17 Why Deep Sleep (N3) is What Counts 05:07 You Can't Fix Sleep by Going to Bed Earlier 05:33 Mistake 1: Alcohol Before Bed 06:08 Mistake 2: The Wrong Bedroom Temperature 06:40 Mistake 3: Irregular Sleep Timing 07:24 The Golden Rule: Sleep is Maintenance 08:20 The Ultimate Longevity Factor (Next Episode) 🔬 SOURCES CITED IN THIS VIDEO: - Elvsåsen et al., 2026 — Nature Communica https://www.youtube-nocookie.com/embed/711XVa_Lnpg 546 2026-06-26T20:09:46.000Z 2026-10-23T04:50:10.643Z https://longevityharbor.com/de/watch/711XVa_Lnpg Your Brain Takes Out the Trash While You Sleep — But Only If This Happens https://i.ytimg.com/vi/711XVa_Lnpg/hqdefault.jpg Most people over 50 sleep 7 or 8 hours — and still wake up with a brain that's quietly aging faster than it should. In this episode, Dr. Thomas breaks down the real science of what happens inside your body every night, and the three specific things that may be destroying your sleep architecture without you knowing it. 🧠 WHAT YOU'LL LEARN IN THIS VIDEO: — Why total sleep hours tell you almost nothing about whether your brain is actually repairing itself — The glymphatic system: your brain's overnight cleaning crew (and why it shuts down when you need it most) — How a 2026 randomized trial in Nature Communications confirmed, for the first time in humans, that deep sleep flushes amyloid beta and tau — the proteins linked to Alzheimer's — The 8-year telomere study: how poor sleep architecture accelerates biological aging at the cellular level — Why insomnia raises all-cause dementia risk by 36% — and sleep apnea raises Alzheimer's risk by 45% (meta-analysis, 39 cohort studies, GeroScience 2025) — The specific sleep stage most people over 50 are silently losing — and why it matters more than total hours — The 3 things that destroy your sleep architecture tonight: alcohol, bedroom temperature, and irregular timing — The optimal bedroom temperature range for deep sleep (most Americans get this wrong) — Why sleeping longer on weekends may actually be making things worse ⏱️ CHAPTERS — Jump to what matters most to you: 00:00 The #1 Sleep Mistake Aging You Faster 00:34 Your Brain's Nightly Cleaning System 01:44 Cellular Aging & Telomere Shortening 02:39 Hormones: Growth Hormone vs Cortisol 03:23 The Sleep and Dementia Risk Connection 04:17 Why Deep Sleep (N3) is What Counts 05:07 You Can't Fix Sleep by Going to Bed Earlier 05:33 Mistake 1: Alcohol Before Bed 06:08 Mistake 2: The Wrong Bedroom Temperature 06:40 Mistake 3: Irregular Sleep Timing 07:24 The Golden Rule: Sleep is Maintenance 08:20 The Ultimate Longevity Factor (Next Episode) 🔬 SOURCES CITED IN THIS VIDEO: - Elvsåsen et al., 2026 — Nature Communica https://www.youtube-nocookie.com/embed/711XVa_Lnpg 546 2026-06-26T20:09:46.000Z 2026-10-23T04:50:10.643Z https://longevityharbor.com/en/watch/717wIJAMNDg Video description: sleep changes and 3 AM waking after 65 https://i.ytimg.com/vi/717wIJAMNDg/hqdefault.jpg The description says Dr. Pahlberg explains how sleep changes after 65 and lists possible reasons for waking at 3 AM, plus habits and cautions about over-the-counter 'PM' sleep aids. All claims come from the description only. https://www.youtube-nocookie.com/embed/717wIJAMNDg 833 2026-10-22T13:30:57.000Z 2026-10-23T07:25:15.964Z https://longevityharbor.com/de/watch/717wIJAMNDg Videobeschreibung: Schlafveränderungen und Wachwerden um 3 Uhr nach 65 https://i.ytimg.com/vi/717wIJAMNDg/hqdefault.jpg Laut Beschreibung erklärt Dr. Pahlberg, wie sich Schlaf nach 65 verändert, nennt mögliche Gründe fürs Wachwerden um 3 Uhr sowie Gewohnheiten und Warnungen zu rezeptfreien „PM“-Schlafmitteln. Alle Angaben stammen nur aus der Beschreibung. https://www.youtube-nocookie.com/embed/717wIJAMNDg 833 2026-10-22T13:30:57.000Z 2026-10-23T07:25:15.964Z https://longevityharbor.com/en/watch/72GmIgAqE9s Sleep Stages https://i.ytimg.com/vi/72GmIgAqE9s/hqdefault.jpg References 👇🏽 1/ Mitterling T, et al. "Sleep and Respiration in 100 Healthy Caucasian Sleepers: a Polysomnographic Study According to American Academy of Sleep Medicine Standards." Sleep. 2015. PMID: 25515109. 2/ Boulos MI, et al. "Normal Polysomnography Parameters in Healthy Adults: A Systematic Review and Meta-Analysis." Lancet Respir Med. 2019. PMID: 31006560. 3/ Gottesman RF, et al. "Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A Scientific Statement From the American Heart Association." Stroke. 2024. PMID: 38235581. 4/ Besedovsky L, et al. "The Sleep-Immune Crosstalk in Health and Disease." Physiol Rev. 2019. PMID: 30920354. 5/ Rasmussen MK, et al. "The Glymphatic Pathway in Neurological Disorders." Lancet Neurol. 2018. PMID: 30353860. 6/ Hirohama K, et al. "The Effects of Nonpharmacological Sleep Hygiene on Sleep Quality in Nonelderly Individuals: A Systematic Review and Network Meta-Analysis." PLoS One. 2024. PMID: 38837997. 7/ Gardiner C, et al. "The Effect of Alcohol on Subsequent Sleep in Healthy Adults: A Systematic Review and Meta-Analysis." Sleep Med Rev. 2025. PMID: 39631226. 8/ McCullar KS, et al. "Altered Sleep Architecture Following Consecutive Nights of Presleep Alcohol." Sleep. 2024. PMID: 38205895. 9/ Baranwal N, et al. "Sleep Physiology, Pathophysiology, and Sleep Hygiene." Prog Cardiovasc Dis. 2023. PMID: 36841492. You can sleep 8 hours every night and still not recover. Because sleep is not one thing. Your body cycles through stages, each with a specific role in repair, metabolism, and brain function. Deep sleep is physical repair. Growth hormone is released, muscles recover, immune function strengthens, and the brain clears metabolic waste. Most adults need about 1 to 2 hours per night. REM sleep is cognitive and emotional repair. It supports memory, learning, mood regulation, and creativity. Most people need about 1.5 to 2 hours. Light sleep makes up about 50 to 60 percent of the night and allows transitions between sta https://www.youtube-nocookie.com/embed/72GmIgAqE9s 108 2026-03-16T05:18:40.000Z 2026-10-23T07:56:16.604Z https://longevityharbor.com/de/watch/72GmIgAqE9s Sleep Stages https://i.ytimg.com/vi/72GmIgAqE9s/hqdefault.jpg References 👇🏽 1/ Mitterling T, et al. "Sleep and Respiration in 100 Healthy Caucasian Sleepers: a Polysomnographic Study According to American Academy of Sleep Medicine Standards." Sleep. 2015. PMID: 25515109. 2/ Boulos MI, et al. "Normal Polysomnography Parameters in Healthy Adults: A Systematic Review and Meta-Analysis." Lancet Respir Med. 2019. PMID: 31006560. 3/ Gottesman RF, et al. "Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A Scientific Statement From the American Heart Association." Stroke. 2024. PMID: 38235581. 4/ Besedovsky L, et al. "The Sleep-Immune Crosstalk in Health and Disease." Physiol Rev. 2019. PMID: 30920354. 5/ Rasmussen MK, et al. "The Glymphatic Pathway in Neurological Disorders." Lancet Neurol. 2018. PMID: 30353860. 6/ Hirohama K, et al. "The Effects of Nonpharmacological Sleep Hygiene on Sleep Quality in Nonelderly Individuals: A Systematic Review and Network Meta-Analysis." PLoS One. 2024. PMID: 38837997. 7/ Gardiner C, et al. "The Effect of Alcohol on Subsequent Sleep in Healthy Adults: A Systematic Review and Meta-Analysis." Sleep Med Rev. 2025. PMID: 39631226. 8/ McCullar KS, et al. "Altered Sleep Architecture Following Consecutive Nights of Presleep Alcohol." Sleep. 2024. PMID: 38205895. 9/ Baranwal N, et al. "Sleep Physiology, Pathophysiology, and Sleep Hygiene." Prog Cardiovasc Dis. 2023. PMID: 36841492. You can sleep 8 hours every night and still not recover. Because sleep is not one thing. Your body cycles through stages, each with a specific role in repair, metabolism, and brain function. Deep sleep is physical repair. Growth hormone is released, muscles recover, immune function strengthens, and the brain clears metabolic waste. Most adults need about 1 to 2 hours per night. REM sleep is cognitive and emotional repair. It supports memory, learning, mood regulation, and creativity. Most people need about 1.5 to 2 hours. Light sleep makes up about 50 to 60 percent of the night and allows transitions between sta https://www.youtube-nocookie.com/embed/72GmIgAqE9s 108 2026-03-16T05:18:40.000Z 2026-10-23T07:56:16.604Z https://longevityharbor.com/en/watch/72n6NnZvP3k Extend your healthy lifespan with the golden ratio of longevity-promoting gut bacteria. https://i.ytimg.com/vi/72n6NnZvP3k/hqdefault.jpg Healthy longevity is driven by the gut's "Golden Ratio" of Bifidobacteria and Butyrate-Producing Bacteria, which collectively suppress cellular aging, regulate immunity, and preserve brain and muscle vitality. Longevity Bacteria Functions: Bifidobacteria create a acidic environment with lactic and acetic acids. Butyrate-producing bacteria generate butyric acid, providing 60–80% of colon cell energy, strengthening gut barriers, controlling inflammation/allergies, preventing diabetes and colon cancer, and protecting brain and muscle health via the blood-brain barrier. Key Dietary Fuels: Resistant Starch & Protein: Found in cooled rice/pasta, potatoes, beans, high-cacao chocolate, and rice-koji amazake; they bypass small intestine digestion to feed longevity bacteria in the colon. Highly Fermentable Fibers: Soluble fibers (burdock, apples, oats, barley) and whole grains provide essential substrates for microbial fermentation. Lifestyle & Muscle-Gut Synergy: 12-Hour Fasting & Moderate Exercise: Shift metabolic states and consistently elevate butyrate-producing bacteria. Muscle-Gut Axis: Resistance exercise secretes SPARC to prevent colon cancer, while microbial nicotinic acid and butyrate enhance muscle mitochondria, preventing sarcopenia and frailty."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/72n6NnZvP3k 616 2026-10-15T22:33:35.000Z 2026-10-23T05:48:51.232Z https://longevityharbor.com/de/watch/72n6NnZvP3k Extend your healthy lifespan with the golden ratio of longevity-promoting gut bacteria. https://i.ytimg.com/vi/72n6NnZvP3k/hqdefault.jpg Healthy longevity is driven by the gut's "Golden Ratio" of Bifidobacteria and Butyrate-Producing Bacteria, which collectively suppress cellular aging, regulate immunity, and preserve brain and muscle vitality. Longevity Bacteria Functions: Bifidobacteria create a acidic environment with lactic and acetic acids. Butyrate-producing bacteria generate butyric acid, providing 60–80% of colon cell energy, strengthening gut barriers, controlling inflammation/allergies, preventing diabetes and colon cancer, and protecting brain and muscle health via the blood-brain barrier. Key Dietary Fuels: Resistant Starch & Protein: Found in cooled rice/pasta, potatoes, beans, high-cacao chocolate, and rice-koji amazake; they bypass small intestine digestion to feed longevity bacteria in the colon. Highly Fermentable Fibers: Soluble fibers (burdock, apples, oats, barley) and whole grains provide essential substrates for microbial fermentation. Lifestyle & Muscle-Gut Synergy: 12-Hour Fasting & Moderate Exercise: Shift metabolic states and consistently elevate butyrate-producing bacteria. Muscle-Gut Axis: Resistance exercise secretes SPARC to prevent colon cancer, while microbial nicotinic acid and butyrate enhance muscle mitochondria, preventing sarcopenia and frailty."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/72n6NnZvP3k 616 2026-10-15T22:33:35.000Z 2026-10-23T05:48:51.232Z https://longevityharbor.com/en/watch/75Gct1YWhX8 Video description: senescent cells, senolytics and aging research https://i.ytimg.com/vi/75Gct1YWhX8/hqdefault.jpg The description says the video explains how senescent cells accumulate with age and contribute to chronic inflammation, and how senolytics are being studied as a possible way to remove these cells and support healthier aging. https://www.youtube-nocookie.com/embed/75Gct1YWhX8 597 2026-07-13T16:30:38.000Z 2026-10-22T23:32:12.130Z https://longevityharbor.com/de/watch/75Gct1YWhX8 Videobeschreibung: seneszente Zellen, Senolytika und Alternsforschung https://i.ytimg.com/vi/75Gct1YWhX8/hqdefault.jpg Laut Beschreibung erklärt das Video, wie sich seneszente Zellen mit dem Alter ansammeln und zu chronischer Entzündung beitragen, und wie Senolytika als möglicher Weg untersucht werden, diese Zellen zu entfernen und gesünderes Altern zu unterstützen. https://www.youtube-nocookie.com/embed/75Gct1YWhX8 597 2026-07-13T16:30:38.000Z 2026-10-22T23:32:12.130Z https://longevityharbor.com/en/watch/75sTl488jX8 Video description: protein foods and resistance training for age-related muscle loss https://i.ytimg.com/vi/75sTl488jX8/hqdefault.jpg The description says the video explains sarcopenia and anabolic resistance, questions bone broth as a muscle food, and ranks five food strategies plus resistance training for older adults. No results are reported in the description. https://www.youtube-nocookie.com/embed/75sTl488jX8 1096 2026-10-22T21:00:30.000Z 2026-10-23T05:49:58.233Z https://longevityharbor.com/de/watch/75sTl488jX8 Videobeschreibung: Proteinlebensmittel und Krafttraining bei altersbezogenem Muskelabbau https://i.ytimg.com/vi/75sTl488jX8/hqdefault.jpg Laut Beschreibung erklärt das Video Sarkopenie und anabole Resistenz, hinterfragt Knochenbrühe als Muskelnahrung und ordnet fünf Ernährungsstrategien plus Krafttraining für ältere Erwachsene. Ergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/75sTl488jX8 1096 2026-10-22T21:00:30.000Z 2026-10-23T05:49:58.233Z https://longevityharbor.com/en/watch/76RdFh84X-w Unlock the Secrets of Fasting: Discover How Long You Should Fast for Autophagy! https://i.ytimg.com/vi/76RdFh84X-w/hqdefault.jpg Exploring the fascinating world of fasting reveals a complex relationship between time and metabolic benefits. The journey to autophagy is nuanced, with emerging evidence suggesting that reaching a fasted state for 12 to 16 hours may be key. Yet, while human studies are limited, the promising advantages such as improved glucose levels, better blood pressure regulation, and weight loss cannot be ignored. Discover the potential of intermittent fasting and its effects on metabolic health. Dive into the science and elevate your understanding of fasting today. #autophagy #intermittentfasting #healthylifestyle #metabolichealth #fastingtips #nutrition #wellness #shorts https://www.youtube-nocookie.com/embed/76RdFh84X-w 108 2025-08-13T09:30:48.000Z 2026-10-22T19:32:30.725Z https://longevityharbor.com/de/watch/76RdFh84X-w Unlock the Secrets of Fasting: Discover How Long You Should Fast for Autophagy! https://i.ytimg.com/vi/76RdFh84X-w/hqdefault.jpg Exploring the fascinating world of fasting reveals a complex relationship between time and metabolic benefits. The journey to autophagy is nuanced, with emerging evidence suggesting that reaching a fasted state for 12 to 16 hours may be key. Yet, while human studies are limited, the promising advantages such as improved glucose levels, better blood pressure regulation, and weight loss cannot be ignored. Discover the potential of intermittent fasting and its effects on metabolic health. Dive into the science and elevate your understanding of fasting today. #autophagy #intermittentfasting #healthylifestyle #metabolichealth #fastingtips #nutrition #wellness #shorts https://www.youtube-nocookie.com/embed/76RdFh84X-w 108 2025-08-13T09:30:48.000Z 2026-10-22T19:32:30.725Z https://longevityharbor.com/en/watch/77ZaDHf1GGU Video description: review of NAD⁺ supplements such as NMN and nicotinamide riboside https://i.ytimg.com/vi/77ZaDHf1GGU/hqdefault.jpg According to the description, a new research review examines what NAD supplements such as NMN and nicotinamide riboside actually do and what the evidence says about healthy aging, longevity and overall wellness. The description names a PRISMA-guided systematic review of preclinical and clinical evidence but reports no results. https://www.youtube-nocookie.com/embed/77ZaDHf1GGU 110 2026-02-10T19:46:24.000Z 2026-10-23T02:35:48.617Z https://longevityharbor.com/de/watch/77ZaDHf1GGU Videobeschreibung: Übersicht zu NAD⁺-Supplementen wie NMN und Nicotinamid-Ribosid https://i.ytimg.com/vi/77ZaDHf1GGU/hqdefault.jpg Laut Beschreibung untersucht eine neue Forschungsübersicht, was NAD-Supplemente wie NMN und Nicotinamid-Ribosid tatsächlich bewirken und was die Evidenz zu gesundem Altern, Langlebigkeit und allgemeinem Wohlbefinden sagt. Die Beschreibung nennt eine PRISMA-geleitete systematische Übersicht präklinischer und klinischer Evidenz, berichtet aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/77ZaDHf1GGU 110 2026-02-10T19:46:24.000Z 2026-10-23T02:35:48.617Z https://longevityharbor.com/en/watch/78JxrXcpP7U Reverse Your GrimAge: Can You Actually Change Biological Age? #shorts https://i.ytimg.com/vi/78JxrXcpP7U/hqdefault.jpg DNA GrimAge tests predict mortality risk by measuring epigenetic changes from lifetime exposures. New research shows you can reverse GrimAge to some extent through lifestyle changes and interventions. #GrimAge #BiologicalAge #Longevity #HealthTech #Aging https://www.youtube-nocookie.com/embed/78JxrXcpP7U 111 2026-06-25T01:24:39.000Z 2026-10-23T07:33:13.129Z https://longevityharbor.com/de/watch/78JxrXcpP7U Reverse Your GrimAge: Can You Actually Change Biological Age? #shorts https://i.ytimg.com/vi/78JxrXcpP7U/hqdefault.jpg DNA GrimAge tests predict mortality risk by measuring epigenetic changes from lifetime exposures. New research shows you can reverse GrimAge to some extent through lifestyle changes and interventions. #GrimAge #BiologicalAge #Longevity #HealthTech #Aging https://www.youtube-nocookie.com/embed/78JxrXcpP7U 111 2026-06-25T01:24:39.000Z 2026-10-23T07:33:13.129Z https://longevityharbor.com/en/watch/79p1X_7rAMo Supplements for Longevity & Their Efficacy | Dr. Peter Attia https://i.ytimg.com/vi/79p1X_7rAMo/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan. Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk. Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan. Access the full show notes for this episode: https://www.hubermanlab.com/episode/dr-peter-attia-supplements-for-longevity-their-efficacy *Thank you to our sponsors* AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://eightsleep.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Peter Attia* Websi https://www.youtube-nocookie.com/embed/79p1X_7rAMo 9042 2024-07-29T12:00:12.000Z 2026-10-22T18:43:09.931Z https://longevityharbor.com/de/watch/79p1X_7rAMo Supplements for Longevity & Their Efficacy | Dr. Peter Attia https://i.ytimg.com/vi/79p1X_7rAMo/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan. Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk. Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan. Access the full show notes for this episode: https://www.hubermanlab.com/episode/dr-peter-attia-supplements-for-longevity-their-efficacy *Thank you to our sponsors* AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://eightsleep.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Peter Attia* Websi https://www.youtube-nocookie.com/embed/79p1X_7rAMo 9042 2024-07-29T12:00:12.000Z 2026-10-22T18:43:09.931Z https://longevityharbor.com/en/watch/79wlYsl6JnM S1E06 - Cellular Senescence & SASP https://i.ytimg.com/vi/79wlYsl6JnM/hqdefault.jpg Season 1: The Science of Aging | Episode 6: Cellular Senescence & SASP In this insightful episode, we delve into the fascinating world of cellular senescence, exploring its role as both a protector and adversary in the aging process. Through engaging discussions and expert insights, we unravel the biological paradox where senescent cells, initially beneficial as safeguards against cancer and critical for tissue repair, become detrimental as they accumulate with age, driving chronic inflammation and degeneration. We carry listeners through a detailed examination of the intricate mechanisms behind cellular senescence, focusing on pathways involving key proteins like P53 and P16-INK4A, and the complex cocktail of molecules known as the senescence-associated secretory phenotype (SASP). Highlighting landmark mouse studies, we provide compelling evidence of how targeted removal of these cells can delay aging and enhance healthspan, offering hope for potential therapeutic interventions in humans. Join us on a journey from the microscopic to the macroscopic, as we discuss groundbreaking research that not only reshapes our understanding of aging but also opens up the tantalizing possibility of redefining the very essence of human longevity and health. https://www.youtube-nocookie.com/embed/79wlYsl6JnM 3083 2025-08-13T19:13:30.000Z 2026-10-22T19:32:34.562Z https://longevityharbor.com/de/watch/79wlYsl6JnM S1E06 - Cellular Senescence & SASP https://i.ytimg.com/vi/79wlYsl6JnM/hqdefault.jpg Season 1: The Science of Aging | Episode 6: Cellular Senescence & SASP In this insightful episode, we delve into the fascinating world of cellular senescence, exploring its role as both a protector and adversary in the aging process. Through engaging discussions and expert insights, we unravel the biological paradox where senescent cells, initially beneficial as safeguards against cancer and critical for tissue repair, become detrimental as they accumulate with age, driving chronic inflammation and degeneration. We carry listeners through a detailed examination of the intricate mechanisms behind cellular senescence, focusing on pathways involving key proteins like P53 and P16-INK4A, and the complex cocktail of molecules known as the senescence-associated secretory phenotype (SASP). Highlighting landmark mouse studies, we provide compelling evidence of how targeted removal of these cells can delay aging and enhance healthspan, offering hope for potential therapeutic interventions in humans. Join us on a journey from the microscopic to the macroscopic, as we discuss groundbreaking research that not only reshapes our understanding of aging but also opens up the tantalizing possibility of redefining the very essence of human longevity and health. https://www.youtube-nocookie.com/embed/79wlYsl6JnM 3083 2025-08-13T19:13:30.000Z 2026-10-22T19:32:34.562Z https://longevityharbor.com/en/watch/7AFrvdcsdtU It’s Not Stress. It’s Not Sleep. Here is Why You Are Exhausted! https://i.ytimg.com/vi/7AFrvdcsdtU/hqdefault.jpg Description: Do you feel constantly drained even after a full night's rest? If you are over 40, the problem likely isn't your sleep schedule—it's your mitochondria. In this video, we break down the science of mitochondrial dysfunction and why your cells are losing power as you age. We reveal actionable biohacking tips to recharge your system, including specific Zone 2 exercises, the benefits of CoQ10 supplements, and how cold exposure can jumpstart your metabolism. Stop feeling tired all the time and learn how to boost your energy levels naturally today. #fatigue #over40 #energyboost #mitochondria #tiredallthetime #biohacking #healthtips #chronicfatigue #agingwell #longevity #wellness #nutrition #fitnessover40 #metabolism #coq10 #sleep #healthylifestyle #vitality #burnout #womenshealthphysio 📚References and Sources: ✅ Mitochondrial Dysfunction and Aging: Lopez-Otin, C., et al. (2013). "The Hallmarks of Aging." Cell. Available at: https://www.cell.com/cell/fulltext/S0092-8674(13)00645-4 ✅ Zone 2 Training and Mitochondrial Biogenesis: San-Millán, I., & Brooks, G. A. (2018). "Assessment of Metabolic Flexibility in World-Class Athletes and Amateurs." Sports Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/28623613/ ✅ Mitophagy and Fasting: Mattson, M. P., et al. (2018). "Intermittent Metabolic Switching, Neuroplasticity and Brain Health." Nature Reviews Neuroscience. Available at: https://www.nature.com/articles/nrn.2017.156 ✅ Hormesis and Cold Exposure: Søberg, S., et al. (2021). "Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men." Cell Reports Medicine. Available at: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00316-6 ✅ CoQ10 and ATP Production: Garrido-Maraver, J., et al. (2014). "Clinical applications of Coenzyme Q10." Frontiers in Bioscience. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112525/ Disclaimer: The information provided in this video is for educational and informational purposes https://www.youtube-nocookie.com/embed/7AFrvdcsdtU 684 2025-12-17T11:15:02.000Z 2026-10-23T07:19:54.959Z https://longevityharbor.com/de/watch/7AFrvdcsdtU It’s Not Stress. It’s Not Sleep. Here is Why You Are Exhausted! https://i.ytimg.com/vi/7AFrvdcsdtU/hqdefault.jpg Description: Do you feel constantly drained even after a full night's rest? If you are over 40, the problem likely isn't your sleep schedule—it's your mitochondria. In this video, we break down the science of mitochondrial dysfunction and why your cells are losing power as you age. We reveal actionable biohacking tips to recharge your system, including specific Zone 2 exercises, the benefits of CoQ10 supplements, and how cold exposure can jumpstart your metabolism. Stop feeling tired all the time and learn how to boost your energy levels naturally today. #fatigue #over40 #energyboost #mitochondria #tiredallthetime #biohacking #healthtips #chronicfatigue #agingwell #longevity #wellness #nutrition #fitnessover40 #metabolism #coq10 #sleep #healthylifestyle #vitality #burnout #womenshealthphysio 📚References and Sources: ✅ Mitochondrial Dysfunction and Aging: Lopez-Otin, C., et al. (2013). "The Hallmarks of Aging." Cell. Available at: https://www.cell.com/cell/fulltext/S0092-8674(13)00645-4 ✅ Zone 2 Training and Mitochondrial Biogenesis: San-Millán, I., & Brooks, G. A. (2018). "Assessment of Metabolic Flexibility in World-Class Athletes and Amateurs." Sports Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/28623613/ ✅ Mitophagy and Fasting: Mattson, M. P., et al. (2018). "Intermittent Metabolic Switching, Neuroplasticity and Brain Health." Nature Reviews Neuroscience. Available at: https://www.nature.com/articles/nrn.2017.156 ✅ Hormesis and Cold Exposure: Søberg, S., et al. (2021). "Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men." Cell Reports Medicine. Available at: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00316-6 ✅ CoQ10 and ATP Production: Garrido-Maraver, J., et al. (2014). "Clinical applications of Coenzyme Q10." Frontiers in Bioscience. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112525/ Disclaimer: The information provided in this video is for educational and informational purposes https://www.youtube-nocookie.com/embed/7AFrvdcsdtU 684 2025-12-17T11:15:02.000Z 2026-10-23T07:19:54.959Z https://longevityharbor.com/en/watch/7AGVrOK9Ms4 Video description: epigenome, organ age and biological age in aging https://i.ytimg.com/vi/7AGVrOK9Ms4/hqdefault.jpg The description says aging is not only about DNA mutations and suggests the epigenome may be the real culprit; it also mentions organ age versus biological age. https://www.youtube-nocookie.com/embed/7AGVrOK9Ms4 110 2026-09-28T04:01:30.000Z 2026-10-22T21:41:56.715Z https://longevityharbor.com/de/watch/7AGVrOK9Ms4 Videobeschreibung: Epigenom, Organalter und biologisches Alter beim Altern https://i.ytimg.com/vi/7AGVrOK9Ms4/hqdefault.jpg Die Beschreibung sagt, Altern beruhe nicht nur auf DNA-Mutationen, und nennt das Epigenom als möglichen eigentlichen Verursacher; außerdem erwähnt sie Organalter gegenüber biologischem Alter. https://www.youtube-nocookie.com/embed/7AGVrOK9Ms4 110 2026-09-28T04:01:30.000Z 2026-10-22T21:41:56.715Z https://longevityharbor.com/en/watch/7BYvkN3hZhc How Fast Are You Really Ageing? The Science Behind Epigenetic Clocks https://i.ytimg.com/vi/7BYvkN3hZhc/hqdefault.jpg In this episode of "The Science of Turning Back Time," host Charmaine Shepherd delves into the fascinating world of biological aging with Dr. Varun Dwaraka, head of bioinformatics at True Diagnostics. Discover how lifestyle changes, such as diet, exercise, and stress management, can significantly impact your biological age. Dr. Dwaraka shares insights on the science behind epigenetic clocks and how simple, accessible interventions can lead to profound changes in your health span. Tune in to learn how you can take control of your aging process and improve your overall well-being. #HealthyAging #Epigenetics #LifestyleChanges https://www.youtube-nocookie.com/embed/7BYvkN3hZhc 2399 2025-08-05T01:00:06.000Z 2026-10-22T18:54:04.200Z https://longevityharbor.com/de/watch/7BYvkN3hZhc How Fast Are You Really Ageing? The Science Behind Epigenetic Clocks https://i.ytimg.com/vi/7BYvkN3hZhc/hqdefault.jpg In this episode of "The Science of Turning Back Time," host Charmaine Shepherd delves into the fascinating world of biological aging with Dr. Varun Dwaraka, head of bioinformatics at True Diagnostics. Discover how lifestyle changes, such as diet, exercise, and stress management, can significantly impact your biological age. Dr. Dwaraka shares insights on the science behind epigenetic clocks and how simple, accessible interventions can lead to profound changes in your health span. Tune in to learn how you can take control of your aging process and improve your overall well-being. #HealthyAging #Epigenetics #LifestyleChanges https://www.youtube-nocookie.com/embed/7BYvkN3hZhc 2399 2025-08-05T01:00:06.000Z 2026-10-22T18:54:04.200Z https://longevityharbor.com/en/watch/7Bl0xFEuxeI Video description on sleep, glymphatic clearance and aging claims https://i.ytimg.com/vi/7Bl0xFEuxeI/hqdefault.jpg The description of this Restorative Biology video says deep sleep activates a glymphatic cleaning process that flushes out toxic metabolic waste, and that without enough rest cellular damage and oxidative stress increase and aging speeds up. It also says the video covers telomere length, skin elasticity, immune function and cellular repair. These are creator claims in the description only. https://www.youtube-nocookie.com/embed/7Bl0xFEuxeI 545 2026-09-20T22:00:21.000Z 2026-10-23T09:09:42.286Z https://longevityharbor.com/de/watch/7Bl0xFEuxeI Videobeschreibung zu Schlaf, glymphatischer Reinigung und Alternsaussagen https://i.ytimg.com/vi/7Bl0xFEuxeI/hqdefault.jpg Die Beschreibung dieses Restorative Biology-Videos sagt, Tiefschlaf aktiviere eine glymphatische Reinigung, die toxische Stoffwechselabfälle ausspült, und ohne ausreichende Ruhe nähmen Zellschäden und oxidativer Stress zu und das Altern beschleunige sich. Sie nennt außerdem Telomerlänge, Hautelastizität, Immunfunktion und Zellreparatur als Themen des Videos. Dies sind Aussagen des Erstellers nur in der Beschreibung. https://www.youtube-nocookie.com/embed/7Bl0xFEuxeI 545 2026-09-20T22:00:21.000Z 2026-10-23T09:09:42.286Z https://longevityharbor.com/en/watch/7ClNbByeKWk How Strongly Is VO₂ Max Linked to Lifespan? The Fitness Link https://i.ytimg.com/vi/7ClNbByeKWk/hqdefault.jpg VO₂ max is strongly linked to lifespan because it reflects how efficiently the body uses oxygen during exercise and how well the cardiovascular system supports physical performance. In this video, we explain why VO₂ max is considered one of the most important fitness biomarkers for healthspan, longevity, and healthy aging. Full article: https://longevityinsights.co.uk/how-strongly-is-vo%e2%82%82-max-linked-to-lifespan/ VO₂ max is often discussed in longevity science because aerobic fitness is connected to metabolism, cardiovascular health, inflammation, mitochondrial function, and overall resilience during aging. While VO₂ max does not predict lifespan with certainty, higher cardiorespiratory fitness is consistently associated with better long-term health outcomes. Understanding and improving VO₂ max can be a useful part of a broader healthy aging strategy alongside strength training, nutrition, sleep, recovery, and regular health biomarkers. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What VO₂ max measures * Why VO₂ max is linked to lifespan * VO₂ max and cardiovascular fitness * How aerobic capacity affects metabolism and aging * VO₂ max as a healthspan biomarker * Practical ways to improve VO₂ max Search terms: VO₂ max and lifespan VO₂ max explained VO₂ max and longevity VO₂ max healthspan cardiorespiratory fitness aging aerobic fitness and mortality VO₂ max biomarker fitness and healthy aging how to improve VO₂ max longevity science cardiovascular fitness and aging https://www.youtube-nocookie.com/embed/7ClNbByeKWk 122 2026-05-09T17:00:09.000Z 2026-10-23T06:09:57.645Z https://longevityharbor.com/de/watch/7ClNbByeKWk How Strongly Is VO₂ Max Linked to Lifespan? The Fitness Link https://i.ytimg.com/vi/7ClNbByeKWk/hqdefault.jpg VO₂ max is strongly linked to lifespan because it reflects how efficiently the body uses oxygen during exercise and how well the cardiovascular system supports physical performance. In this video, we explain why VO₂ max is considered one of the most important fitness biomarkers for healthspan, longevity, and healthy aging. Full article: https://longevityinsights.co.uk/how-strongly-is-vo%e2%82%82-max-linked-to-lifespan/ VO₂ max is often discussed in longevity science because aerobic fitness is connected to metabolism, cardiovascular health, inflammation, mitochondrial function, and overall resilience during aging. While VO₂ max does not predict lifespan with certainty, higher cardiorespiratory fitness is consistently associated with better long-term health outcomes. Understanding and improving VO₂ max can be a useful part of a broader healthy aging strategy alongside strength training, nutrition, sleep, recovery, and regular health biomarkers. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What VO₂ max measures * Why VO₂ max is linked to lifespan * VO₂ max and cardiovascular fitness * How aerobic capacity affects metabolism and aging * VO₂ max as a healthspan biomarker * Practical ways to improve VO₂ max Search terms: VO₂ max and lifespan VO₂ max explained VO₂ max and longevity VO₂ max healthspan cardiorespiratory fitness aging aerobic fitness and mortality VO₂ max biomarker fitness and healthy aging how to improve VO₂ max longevity science cardiovascular fitness and aging https://www.youtube-nocookie.com/embed/7ClNbByeKWk 122 2026-05-09T17:00:09.000Z 2026-10-23T06:09:57.645Z https://longevityharbor.com/en/watch/7Cy6CaTeTpA The Science of INTERMITTENT FASTING: What New Research Shows https://i.ytimg.com/vi/7Cy6CaTeTpA/hqdefault.jpg Visit Dr. Stengler’s Website: https://drstengler.com/ In this video, Dr. Stengler discusses the latest research regarding the benefits of fasting, specifically intermittent fasting, for overall health and weight loss. He touches on how intermittent fasting can affect weight and the importance of understanding calorie restriction. Learn how to adopt a healthy lifestyle through fasting! CHAPTERS 00:00 Is Intermittent Fasting Really That Good for You? 00:21 Calorie Restriction vs. Intermittent Fasting 01:13 3 Types of Intermittent Fasting Explained 01:47 Time-Restricted Eating: The Most Practical Option 02:10 Chrononutrition: Why Meal Timing Matters 02:40 What Happens in the Body During Fasting? 03:02 Cellular and Metabolic Benefits of Fasting 03:45 Cardiovascular, Brain, and Cancer Support 04:05 Microbiome and Weight Loss Benefits 04:35 Choosing the Right Fasting Approach for You 04:48 Important Considerations and Common Pitfalls 05:42 Does Fasting Really Slow Aging? 06:12 Final Thoughts on Longevity and Human Research 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@DrMarkStengler/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/markstengler Instagram: https://www.instagram.com/markstengler/ Website: http://drstengler.com/ ============================= 🎬Suggested videos for you: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blendi https://www.youtube-nocookie.com/embed/7Cy6CaTeTpA 402 2025-08-16T13:00:13.000Z 2026-10-22T19:32:31.911Z https://longevityharbor.com/de/watch/7Cy6CaTeTpA The Science of INTERMITTENT FASTING: What New Research Shows https://i.ytimg.com/vi/7Cy6CaTeTpA/hqdefault.jpg Visit Dr. Stengler’s Website: https://drstengler.com/ In this video, Dr. Stengler discusses the latest research regarding the benefits of fasting, specifically intermittent fasting, for overall health and weight loss. He touches on how intermittent fasting can affect weight and the importance of understanding calorie restriction. Learn how to adopt a healthy lifestyle through fasting! CHAPTERS 00:00 Is Intermittent Fasting Really That Good for You? 00:21 Calorie Restriction vs. Intermittent Fasting 01:13 3 Types of Intermittent Fasting Explained 01:47 Time-Restricted Eating: The Most Practical Option 02:10 Chrononutrition: Why Meal Timing Matters 02:40 What Happens in the Body During Fasting? 03:02 Cellular and Metabolic Benefits of Fasting 03:45 Cardiovascular, Brain, and Cancer Support 04:05 Microbiome and Weight Loss Benefits 04:35 Choosing the Right Fasting Approach for You 04:48 Important Considerations and Common Pitfalls 05:42 Does Fasting Really Slow Aging? 06:12 Final Thoughts on Longevity and Human Research 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@DrMarkStengler/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/markstengler Instagram: https://www.instagram.com/markstengler/ Website: http://drstengler.com/ ============================= 🎬Suggested videos for you: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blendi https://www.youtube-nocookie.com/embed/7Cy6CaTeTpA 402 2025-08-16T13:00:13.000Z 2026-10-22T19:32:31.911Z https://longevityharbor.com/en/watch/7E_zjimq7tU NMN as a NAD+ precursor: a video description on cellular energy and aging https://i.ytimg.com/vi/7E_zjimq7tU/hqdefault.jpg A video description says NMN is a natural molecule cells convert into NAD+, a supply used for cellular energy, DNA repair and metabolism. It notes NAD+ tends to decline with age and that NMN is being studied, not shown, for energy, metabolic health, recovery, cognition and healthy aging. https://www.youtube-nocookie.com/embed/7E_zjimq7tU 102 2026-10-15T12:15:21.000Z 2026-10-22T19:35:52.454Z https://longevityharbor.com/de/watch/7E_zjimq7tU NMN als NAD+-Vorstufe: eine Videobeschreibung zu Zellenergie und Altern https://i.ytimg.com/vi/7E_zjimq7tU/hqdefault.jpg Eine Videobeschreibung erklärt, NMN sei ein natürliches Molekül, das Zellen in NAD+ umwandeln; NAD+ werde für Zellenergie, DNA-Reparatur und Stoffwechsel genutzt. Sie erwähnt, dass NAD+ mit dem Alter tendenziell sinkt, und dass NMN für Energie, Stoffwechselgesundheit, Erholung, Kognition und gesundes Altern untersucht wird – nicht, dass dies belegt ist. https://www.youtube-nocookie.com/embed/7E_zjimq7tU 102 2026-10-15T12:15:21.000Z 2026-10-22T19:35:52.454Z https://longevityharbor.com/en/watch/7GKWADS0Xso Why You Keep Waking Up at 3AM – Doctor Explains https://i.ytimg.com/vi/7GKWADS0Xso/hqdefault.jpg Why do you keep waking up at 3AM? It might not be stress or anxiety—it could be your cortisol rhythm. In this video, I break down the science behind early-morning wakeups, how your body’s natural hormone cycles work, and what you can do to get back to deeper, uninterrupted sleep. ✅ What we cover: – How cortisol normally rises between 2–4 AM – What triggers an early cortisol spike (stress, caffeine, low blood sugar, overtraining) – Simple strategies to improve your sleep rhythm 📌 If you’re dealing with consistent 3AM wake-ups, this one’s for you. 📲 Follow for more doctor-backed sleep and performance tips. #SleepHealth #Cortisol #CircadianRhythm #3AMWakeUp #DoctorExplains #YouTubeShorts #Longevity #HealthOptimization https://www.youtube-nocookie.com/embed/7GKWADS0Xso 124 2025-08-07T00:11:59.000Z 2026-10-22T19:43:49.890Z https://longevityharbor.com/de/watch/7GKWADS0Xso Why You Keep Waking Up at 3AM – Doctor Explains https://i.ytimg.com/vi/7GKWADS0Xso/hqdefault.jpg Why do you keep waking up at 3AM? It might not be stress or anxiety—it could be your cortisol rhythm. In this video, I break down the science behind early-morning wakeups, how your body’s natural hormone cycles work, and what you can do to get back to deeper, uninterrupted sleep. ✅ What we cover: – How cortisol normally rises between 2–4 AM – What triggers an early cortisol spike (stress, caffeine, low blood sugar, overtraining) – Simple strategies to improve your sleep rhythm 📌 If you’re dealing with consistent 3AM wake-ups, this one’s for you. 📲 Follow for more doctor-backed sleep and performance tips. #SleepHealth #Cortisol #CircadianRhythm #3AMWakeUp #DoctorExplains #YouTubeShorts #Longevity #HealthOptimization https://www.youtube-nocookie.com/embed/7GKWADS0Xso 124 2025-08-07T00:11:59.000Z 2026-10-22T19:43:49.890Z https://longevityharbor.com/en/watch/7ITf78M3hPc Token Talks Ai Podcast Español:Ojeras 11- "Comida Trampa" Arruina tu Cara Cómo la Taurina lo Arregl https://i.ytimg.com/vi/7ITf78M3hPc/hqdefault.jpg Parallel Productivity - www.parallelproductivity.com/launch-team-signup ¿Es la sal, el azúcar o simplemente demasiada comida? Si te despiertas con los ojos hinchados después de una comida pesada, no es solo "peso de agua", es un fallo en tu equilibrio osmótico. En este video, desglosamos la mecánica del Edema de Realimentación. Cuando comes en exceso (especialmente carbohidratos), tu insulina se dispara. La insulina alta envía una señal a tus riñones para que dejen de liberar sodio y agua, provocando que inunden el espacio extracelular. Debido a que las bolsas de tus ojos actúan como una "esponja" hidrofílica (alta en Ácido Hialurónico), son el primer lugar donde se acumula este exceso de líquido. Luego presentamos a la Taurina, no como un ingrediente de bebida energética, sino como el principal Osmolito Orgánico del cuerpo. A diferencia de los diuréticos que te deshidratan al expulsar agua, la Taurina trabaja dentro de la célula para regular la presión. En este video cubrimos: LA INUNDACIÓN DE INSULINA: Cómo la transición del ayuno a la sobrealimentación activa a los riñones para retener sodio, lo que lleva a una hinchazón facial inmediata (el efecto "Cara de Sushi"). TAURINA EL REGULADOR: Cómo la Taurina actúa como un "portero molecular" en la membrana celular. Regula la presión osmótica para mantener las células hidratadas y rellenas internamente, sin permitir que el tejido exterior se hinche. EL CONSTRUCTOR DE BARRERA: Nuevas investigaciones muestran que la Taurina no solo gestiona los fluidos; acelera la síntesis de Ceramidas y Filagrina. Explicamos cómo esto reconstruye la "impermeabilización" de la barrera de tu piel, previniendo la apariencia fina y arrugada que empeora las bolsas de los ojos. Patrocinador El episodio de hoy está patrocinado por Parallel Productivity. Por qué tu mente inquieta no es un déficit, sino un excedente. ¡El libro se lanza el 15 de marzo! Únete al Equipo de Lanzamiento y recibe el 'Capítulo Secreto' como regalo: www.parallelproductivity.com/launch-team-signup Descargo de Respons https://www.youtube-nocookie.com/embed/7ITf78M3hPc 369 2026-02-17T15:53:46.000Z 2026-10-23T07:06:54.739Z https://longevityharbor.com/de/watch/7ITf78M3hPc Token Talks Ai Podcast Español:Ojeras 11- "Comida Trampa" Arruina tu Cara Cómo la Taurina lo Arregl https://i.ytimg.com/vi/7ITf78M3hPc/hqdefault.jpg Parallel Productivity - www.parallelproductivity.com/launch-team-signup ¿Es la sal, el azúcar o simplemente demasiada comida? Si te despiertas con los ojos hinchados después de una comida pesada, no es solo "peso de agua", es un fallo en tu equilibrio osmótico. En este video, desglosamos la mecánica del Edema de Realimentación. Cuando comes en exceso (especialmente carbohidratos), tu insulina se dispara. La insulina alta envía una señal a tus riñones para que dejen de liberar sodio y agua, provocando que inunden el espacio extracelular. Debido a que las bolsas de tus ojos actúan como una "esponja" hidrofílica (alta en Ácido Hialurónico), son el primer lugar donde se acumula este exceso de líquido. Luego presentamos a la Taurina, no como un ingrediente de bebida energética, sino como el principal Osmolito Orgánico del cuerpo. A diferencia de los diuréticos que te deshidratan al expulsar agua, la Taurina trabaja dentro de la célula para regular la presión. En este video cubrimos: LA INUNDACIÓN DE INSULINA: Cómo la transición del ayuno a la sobrealimentación activa a los riñones para retener sodio, lo que lleva a una hinchazón facial inmediata (el efecto "Cara de Sushi"). TAURINA EL REGULADOR: Cómo la Taurina actúa como un "portero molecular" en la membrana celular. Regula la presión osmótica para mantener las células hidratadas y rellenas internamente, sin permitir que el tejido exterior se hinche. EL CONSTRUCTOR DE BARRERA: Nuevas investigaciones muestran que la Taurina no solo gestiona los fluidos; acelera la síntesis de Ceramidas y Filagrina. Explicamos cómo esto reconstruye la "impermeabilización" de la barrera de tu piel, previniendo la apariencia fina y arrugada que empeora las bolsas de los ojos. Patrocinador El episodio de hoy está patrocinado por Parallel Productivity. Por qué tu mente inquieta no es un déficit, sino un excedente. ¡El libro se lanza el 15 de marzo! Únete al Equipo de Lanzamiento y recibe el 'Capítulo Secreto' como regalo: www.parallelproductivity.com/launch-team-signup Descargo de Respons https://www.youtube-nocookie.com/embed/7ITf78M3hPc 369 2026-02-17T15:53:46.000Z 2026-10-23T07:06:54.739Z https://longevityharbor.com/en/watch/7IWPfIUbqyA Cellular Rejuvenation: The "Secret Plot Twist" to Aging Backward https://i.ytimg.com/vi/7IWPfIUbqyA/hqdefault.jpg Welcome, fellow cinephiles and wellness enthusiasts! Today, we’re premiering a deep dive into one of the most fascinating biological "plot twists" in the human body: Autophagy. ​Think of autophagy as your body’s internal cleanup crew, working behind the scenes like a dedicated film crew to clear out damaged cells and replace them with newer, healthier versions. In this video, we explore the dietary superheroes—from antioxidant-rich berries to the supporting cast of medicinal mushrooms—that help unlock this incredible process of cellular rejuvenation. ​Whether you're looking for longevity, better energy, or a "behind-the-scenes" look at how your body stays resilient, this guide to autophagy-boosting foods will help you direct your own health journey. ​What You’ll Learn: ​The Science of Autophagy: How your "Internal Cleanup Crew" actually works. ​The Dietary Superheroes: Why berries, green tea, and healthy fats are essential. ​The Supporting Cast: The hidden power of mushrooms and fungi in cellular repair. ​Holistic Wellness: Combining nutrient-dense foods with lifestyle habits for maximum impact. ​⚠️ Disclaimer ​The information provided in this video is for educational and entertainment purposes only and does not constitute medical advice. Autophagy and fasting can affect individuals differently. Always consult with a qualified healthcare professional or physician before making significant changes to your diet, especially if you have underlying health conditions, are pregnant, or are taking medication. ​Connect With Us ​If you enjoyed this cinematic exploration of health, don’t forget to Like, Subscribe, and hit the Notification Bell so you never miss a "feature film" on your wellness journey! ​#Autophagy #CellularHealth #Longevity #WellnessJourney #Biohacking #HealthyEating #Superfoods #AntiAging #NutritionTips #CinematicHealth https://www.youtube-nocookie.com/embed/7IWPfIUbqyA 171 2026-02-09T00:44:58.000Z 2026-10-23T07:45:17.861Z https://longevityharbor.com/de/watch/7IWPfIUbqyA Cellular Rejuvenation: The "Secret Plot Twist" to Aging Backward https://i.ytimg.com/vi/7IWPfIUbqyA/hqdefault.jpg Welcome, fellow cinephiles and wellness enthusiasts! Today, we’re premiering a deep dive into one of the most fascinating biological "plot twists" in the human body: Autophagy. ​Think of autophagy as your body’s internal cleanup crew, working behind the scenes like a dedicated film crew to clear out damaged cells and replace them with newer, healthier versions. In this video, we explore the dietary superheroes—from antioxidant-rich berries to the supporting cast of medicinal mushrooms—that help unlock this incredible process of cellular rejuvenation. ​Whether you're looking for longevity, better energy, or a "behind-the-scenes" look at how your body stays resilient, this guide to autophagy-boosting foods will help you direct your own health journey. ​What You’ll Learn: ​The Science of Autophagy: How your "Internal Cleanup Crew" actually works. ​The Dietary Superheroes: Why berries, green tea, and healthy fats are essential. ​The Supporting Cast: The hidden power of mushrooms and fungi in cellular repair. ​Holistic Wellness: Combining nutrient-dense foods with lifestyle habits for maximum impact. ​⚠️ Disclaimer ​The information provided in this video is for educational and entertainment purposes only and does not constitute medical advice. Autophagy and fasting can affect individuals differently. Always consult with a qualified healthcare professional or physician before making significant changes to your diet, especially if you have underlying health conditions, are pregnant, or are taking medication. ​Connect With Us ​If you enjoyed this cinematic exploration of health, don’t forget to Like, Subscribe, and hit the Notification Bell so you never miss a "feature film" on your wellness journey! ​#Autophagy #CellularHealth #Longevity #WellnessJourney #Biohacking #HealthyEating #Superfoods #AntiAging #NutritionTips #CinematicHealth https://www.youtube-nocookie.com/embed/7IWPfIUbqyA 171 2026-02-09T00:44:58.000Z 2026-10-23T07:45:17.861Z https://longevityharbor.com/en/watch/7IsIP5sv2Cw Exercise, DNA damage and 21 days of quercetin: a PhD talk description https://i.ytimg.com/vi/7IsIP5sv2Cw/hqdefault.jpg According to the description, Ciara Angeli G. Juan of Ulster University presents PhD research linking exercise to ageing biology, including a meta-analysis of 34 human studies on high-intensity exercise and SIRT1, UK Biobank genetic evidence, and a human trial in which hard exercise caused measurable DNA damage and 21 days of quercetin lowered DNA damage markers. https://www.youtube-nocookie.com/embed/7IsIP5sv2Cw 1670 2026-10-15T09:00:13.000Z 2026-10-23T06:18:02.140Z https://longevityharbor.com/de/watch/7IsIP5sv2Cw Bewegung, DNA-Schäden und 21 Tage Quercetin: Beschreibung eines PhD-Vortrags https://i.ytimg.com/vi/7IsIP5sv2Cw/hqdefault.jpg Laut Beschreibung stellt Ciara Angeli G. Juan von der Ulster University PhD-Forschung vor, die Bewegung mit Alterungsbiologie verbindet: eine Metaanalyse von 34 Humanstudien zu hochintensiver Bewegung und SIRT1, genetische Belege aus der UK Biobank und eine Humanstudie, in der hartes Training messbare DNA-Schäden verursachte und 21 Tage Quercetin DNA-Schadensmarker senkten. https://www.youtube-nocookie.com/embed/7IsIP5sv2Cw 1670 2026-10-15T09:00:13.000Z 2026-10-23T06:18:02.140Z https://longevityharbor.com/en/watch/7K2ieJwyJro Video description: NMN as a precursor the body can use to produce NAD⁺ https://i.ytimg.com/vi/7K2ieJwyJro/hqdefault.jpg The description says NMN is a naturally occurring molecule and a precursor the body can use to produce NAD⁺, a coenzyme involved in cellular energy metabolism. It calls NMN an interesting area of healthy-aging research. https://www.youtube-nocookie.com/embed/7K2ieJwyJro 124 2026-09-25T10:04:40.000Z 2026-10-22T21:50:29.303Z https://longevityharbor.com/de/watch/7K2ieJwyJro Videobeschreibung: NMN als Vorstufe, die der Körper zur NAD⁺-Bildung nutzen kann https://i.ytimg.com/vi/7K2ieJwyJro/hqdefault.jpg Die Beschreibung nennt NMN ein natürlich vorkommendes Molekül und eine Vorstufe, die der Körper zur Bildung von NAD⁺ nutzen kann, einem Coenzym im zellulären Energiestoffwechsel. NMN sei ein interessantes Forschungsfeld zum gesunden Altern. https://www.youtube-nocookie.com/embed/7K2ieJwyJro 124 2026-09-25T10:04:40.000Z 2026-10-22T21:50:29.303Z https://longevityharbor.com/en/watch/7Kfpfr8RrMc Video description: cellular senescence, 'zombie cells' and proposed anti-aging targets https://i.ytimg.com/vi/7Kfpfr8RrMc/hqdefault.jpg The description says the episode explains cellular senescence, in which damaged cells stop dividing but do not die, and links these accumulating cells to inflammation and age-related diseases. It also says senolytics, senomorphics and regenerative medicine are being researched as possible anti-aging approaches. https://www.youtube-nocookie.com/embed/7Kfpfr8RrMc 574 2026-07-04T04:00:07.000Z 2026-10-22T23:41:20.492Z https://longevityharbor.com/de/watch/7Kfpfr8RrMc Videobeschreibung: Zelluläre Seneszenz, „Zombiezellen“ und vorgeschlagene Anti-Aging-Ziele https://i.ytimg.com/vi/7Kfpfr8RrMc/hqdefault.jpg Laut Beschreibung erklärt die Episode die zelluläre Seneszenz: geschädigte Zellen teilen sich nicht mehr, sterben aber nicht ab. Diese sich anhäufenden Zellen werden mit Entzündung und altersbezogenen Krankheiten verbunden. Zudem werden Senolytika, Senomorphika und regenerative Medizin als mögliche Anti-Aging-Ansätze in der Forschung genannt. https://www.youtube-nocookie.com/embed/7Kfpfr8RrMc 574 2026-07-04T04:00:07.000Z 2026-10-22T23:41:20.492Z https://longevityharbor.com/en/watch/7KnrZSGkxao Biologisches Alter halbiert! https://i.ytimg.com/vi/7KnrZSGkxao/hqdefault.jpg In den heutigen Longevity News geht es um eine neue Studie, in der das biologische Alter innerhalb von 12 Monaten halbiert wurde, um Longevity Island, Prophylaxe gegen graue Haare, die Vorankündigung der Detox Serie auf Epigenetik TV uvm. - Studie Longevinaut: https://www.extendedlongevity.com/general-8 - Epigenetik TV mit Thiemo Osterhaus: https://epi-genes.com/epigenetikTVepisode/Thiemo-Osterhaus-Hormone-Pflanzenstoffe-und-Longevity.aspx - Entschlüssle deine DNA mit EpiGenes: https://epi-genes.com/myGene.aspx - Werde Longevity Coach: https://www.inex-health.com/longevity-coach https://www.youtube-nocookie.com/embed/7KnrZSGkxao 1473 2023-07-13T12:56:51.000Z 2026-10-22T17:11:32.783Z https://longevityharbor.com/de/watch/7KnrZSGkxao Biologisches Alter halbiert! https://i.ytimg.com/vi/7KnrZSGkxao/hqdefault.jpg In den heutigen Longevity News geht es um eine neue Studie, in der das biologische Alter innerhalb von 12 Monaten halbiert wurde, um Longevity Island, Prophylaxe gegen graue Haare, die Vorankündigung der Detox Serie auf Epigenetik TV uvm. - Studie Longevinaut: https://www.extendedlongevity.com/general-8 - Epigenetik TV mit Thiemo Osterhaus: https://epi-genes.com/epigenetikTVepisode/Thiemo-Osterhaus-Hormone-Pflanzenstoffe-und-Longevity.aspx - Entschlüssle deine DNA mit EpiGenes: https://epi-genes.com/myGene.aspx - Werde Longevity Coach: https://www.inex-health.com/longevity-coach https://www.youtube-nocookie.com/embed/7KnrZSGkxao 1473 2023-07-13T12:56:51.000Z 2026-10-22T17:11:32.783Z https://longevityharbor.com/en/watch/7LfQ_gMbmGg David Barzilai - "Foundations of Longevity Medicine" https://i.ytimg.com/vi/7LfQ_gMbmGg/hqdefault.jpg This talk was presented at Longevity Global's 4th Annual Longevity Summit on Dec 5-6, 2024. Sign up for Longevity Global's 5th Annual Longevity Summit on Dec 9-10, 2025 at the Buck Institute in Novato, CA: https://lu.ma/zlfezwd3 https://longevitygl.org/longevity-summit/ https://www.youtube-nocookie.com/embed/7LfQ_gMbmGg 1820 2025-10-08T19:00:06.000Z 2026-10-23T08:06:37.699Z https://longevityharbor.com/de/watch/7LfQ_gMbmGg David Barzilai - "Foundations of Longevity Medicine" https://i.ytimg.com/vi/7LfQ_gMbmGg/hqdefault.jpg This talk was presented at Longevity Global's 4th Annual Longevity Summit on Dec 5-6, 2024. Sign up for Longevity Global's 5th Annual Longevity Summit on Dec 9-10, 2025 at the Buck Institute in Novato, CA: https://lu.ma/zlfezwd3 https://longevitygl.org/longevity-summit/ https://www.youtube-nocookie.com/embed/7LfQ_gMbmGg 1820 2025-10-08T19:00:06.000Z 2026-10-23T08:06:37.699Z https://longevityharbor.com/en/watch/7MBlknsRvyQ Video description: worm-model molecule search claims molecules outperform rapamycin https://i.ytimg.com/vi/7MBlknsRvyQ/hqdefault.jpg The description presents Ora Biomedical's Wormbot as a high-throughput, unbiased search for longevity interventions in worms, including the Million Molecule Challenge and molecules said to outperform rapamycin. It also describes a pivot to radiation resistance for astronauts, pilots and human health. These are creator claims in a description; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/7MBlknsRvyQ 4142 2025-11-29T14:00:12.000Z 2026-10-23T03:23:11.546Z https://longevityharbor.com/de/watch/7MBlknsRvyQ Videobeschreibung: Molekülsuche im Wurmmodell will Rapamycin übertreffen https://i.ytimg.com/vi/7MBlknsRvyQ/hqdefault.jpg Die Beschreibung stellt Ora Biomedicals Wormbot als hochdurchsatzfähige, unvoreingenommene Suche nach Langlebigkeitsinterventionen im Wurm dar, einschließlich der Million Molecule Challenge und Molekülen, die Rapamycin übertreffen sollen. Zudem wird eine Hinwendung zur Strahlenresistenz für Astronauten, Piloten und die menschliche Gesundheit beschrieben. Das sind Angaben des Erstellers in einer Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/7MBlknsRvyQ 4142 2025-11-29T14:00:12.000Z 2026-10-23T03:23:11.546Z https://longevityharbor.com/en/watch/7MCN58lTlEk Video description: three Japanese arm moves for over-60s, with cited exercise and skin sources https://i.ytimg.com/vi/7MCN58lTlEk/hqdefault.jpg The description presents three Japanese moves for firmer arms in people over 60 and lists sources on resistance training, skin elastin and Japanese exercise guidance; it states the video is educational, not medical advice. https://www.youtube-nocookie.com/embed/7MCN58lTlEk 437 2026-10-04T13:00:14.000Z 2026-10-23T08:47:05.704Z https://longevityharbor.com/de/watch/7MCN58lTlEk Videobeschreibung: drei japanische Armübungen für über 60-Jährige, mit zitierten Quellen zu Training https://i.ytimg.com/vi/7MCN58lTlEk/hqdefault.jpg Die Beschreibung stellt drei japanische Übungen für straffere Arme bei über 60-Jährigen vor und nennt Quellen zu Krafttraining, Haut-Elastin und japanischen Bewegungsempfehlungen; sie bezeichnet das Video als Aufklärung, nicht als medizinischen Rat. https://www.youtube-nocookie.com/embed/7MCN58lTlEk 437 2026-10-04T13:00:14.000Z 2026-10-23T08:47:05.704Z https://longevityharbor.com/en/watch/7Mr_CIw40J0 Video description on proposed drivers of accelerated biological aging https://i.ytimg.com/vi/7Mr_CIw40J0/hqdefault.jpg The description says the video explores what may speed up biological aging, from stress, sleep, smoking, sun and diet to cellular processes, and claims to separate established advice from unsupported anti-aging claims. https://www.youtube-nocookie.com/embed/7Mr_CIw40J0 589 2026-10-11T22:00:43.000Z 2026-10-23T08:01:45.301Z https://longevityharbor.com/de/watch/7Mr_CIw40J0 Videobeschreibung zu möglichen Treibern beschleunigten biologischen Alterns https://i.ytimg.com/vi/7Mr_CIw40J0/hqdefault.jpg Laut Beschreibung untersucht das Video, was biologisches Altern beschleunigen könnte – von Stress, Schlaf, Rauchen, Sonne und Ernährung bis zu zellulären Prozessen – und will etablierte Ratschläge von unbelegten Anti-Aging-Behauptungen trennen. https://www.youtube-nocookie.com/embed/7Mr_CIw40J0 589 2026-10-11T22:00:43.000Z 2026-10-23T08:01:45.301Z https://longevityharbor.com/en/watch/7NQK6hWXXB0 Can Exercise Reverse Aging? HIIT, Coffee & Brain Science Tested | Myth or Science (2/6) https://i.ytimg.com/vi/7NQK6hWXXB0/hqdefault.jpg Can science really help us become fitter, younger, smarter and maybe even more perfect? In this episode of Myth or Science, Dr Jennifer Gardy puts some of the biggest health and human-performance claims to the test. Can exercise reverse aging? Is a few minutes of high-intensity training really as good as a long workout? Can you be fat and fit? Is willpower something you can train like a muscle? And could coffee, cooked food, music, or even sleep change the way our bodies and brains work? From intense lab tests and skin biopsies to MRI scans, DNA analysis, brain challenges, and music therapy after stroke, Jenn dives into the science behind the myths we hear every day. Along the way, she discovers that some “too good to be true” claims are surprisingly real, while others need a little more nuance. ------- Chapters ▷ 00:00 - Intro: Can Science Make Us Better? ▷ 01:27 - Can Exercise Reverse Aging? ▷ 03:47 - The Mice Experiment: Exercise vs. Aging ▷ 05:35 - Skin Biopsy Results: From 70 to 40? ▷ 07:44 - Can HIIT Replace Long Workouts? ▷ 09:25 - Jenn Tries High Intensity Training ▷ 12:08 - HIIT Results: Fitter in Just 2 Weeks ▷ 13:00 - Can - You Be Fat and Fit? ▷ 14:36 - BMI vs. Real Body Fat ▷ 16:34 - Fitness Test: Who Is Actually Fitter? ▷ 18:10 - Can Willpower Be Trained? ▷ 20:24 - Testing Jenn’s Willpower ▷ 24:43 - Willpower Results: The Brain Gym Works ▷ 25:37 - Coffee, DNA and Your Health ▷ 30:22 - Raw vs. Cooked Food: Which Is Healthier? ▷ 33:17 - Brain Myths, Music Therapy and Final Truths ▷ 43:06 - End Credits #MythOrScience #ScienceDocumentary #HealthMyths #ScienceFacts #FitnessScience #AntiAging #BrainScience #HealthMyths #ExerciseScience #Willpower #CoffeeScience #NutritionFacts #ScienceDocumentary ------- Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow us on Facebook: https://www.facebook.com/wocomo ------- © 2013, Licensed by Jambika ------- Documentaries about politics, society and science produced by leading studios around the world. Our goal is to be a reliable source of high-quality https://www.youtube-nocookie.com/embed/7NQK6hWXXB0 2621 2026-07-03T16:00:07.000Z 2026-10-23T07:45:24.579Z https://longevityharbor.com/de/watch/7NQK6hWXXB0 Can Exercise Reverse Aging? HIIT, Coffee & Brain Science Tested | Myth or Science (2/6) https://i.ytimg.com/vi/7NQK6hWXXB0/hqdefault.jpg Can science really help us become fitter, younger, smarter and maybe even more perfect? In this episode of Myth or Science, Dr Jennifer Gardy puts some of the biggest health and human-performance claims to the test. Can exercise reverse aging? Is a few minutes of high-intensity training really as good as a long workout? Can you be fat and fit? Is willpower something you can train like a muscle? And could coffee, cooked food, music, or even sleep change the way our bodies and brains work? From intense lab tests and skin biopsies to MRI scans, DNA analysis, brain challenges, and music therapy after stroke, Jenn dives into the science behind the myths we hear every day. Along the way, she discovers that some “too good to be true” claims are surprisingly real, while others need a little more nuance. ------- Chapters ▷ 00:00 - Intro: Can Science Make Us Better? ▷ 01:27 - Can Exercise Reverse Aging? ▷ 03:47 - The Mice Experiment: Exercise vs. Aging ▷ 05:35 - Skin Biopsy Results: From 70 to 40? ▷ 07:44 - Can HIIT Replace Long Workouts? ▷ 09:25 - Jenn Tries High Intensity Training ▷ 12:08 - HIIT Results: Fitter in Just 2 Weeks ▷ 13:00 - Can - You Be Fat and Fit? ▷ 14:36 - BMI vs. Real Body Fat ▷ 16:34 - Fitness Test: Who Is Actually Fitter? ▷ 18:10 - Can Willpower Be Trained? ▷ 20:24 - Testing Jenn’s Willpower ▷ 24:43 - Willpower Results: The Brain Gym Works ▷ 25:37 - Coffee, DNA and Your Health ▷ 30:22 - Raw vs. Cooked Food: Which Is Healthier? ▷ 33:17 - Brain Myths, Music Therapy and Final Truths ▷ 43:06 - End Credits #MythOrScience #ScienceDocumentary #HealthMyths #ScienceFacts #FitnessScience #AntiAging #BrainScience #HealthMyths #ExerciseScience #Willpower #CoffeeScience #NutritionFacts #ScienceDocumentary ------- Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow us on Facebook: https://www.facebook.com/wocomo ------- © 2013, Licensed by Jambika ------- Documentaries about politics, society and science produced by leading studios around the world. Our goal is to be a reliable source of high-quality https://www.youtube-nocookie.com/embed/7NQK6hWXXB0 2621 2026-07-03T16:00:07.000Z 2026-10-23T07:45:24.579Z https://longevityharbor.com/en/watch/7OBwxnIKkcs Video description: daily stretching and healthy aging claims https://i.ytimg.com/vi/7OBwxnIKkcs/hqdefault.jpg The description says research suggests regular stretching may support mobility, flexibility and physical function, and that consistency matters more than intensity. It gives no studies, numbers or outcomes and is educational only. https://www.youtube-nocookie.com/embed/7OBwxnIKkcs 1302 2026-07-25T17:17:27.000Z 2026-10-22T23:22:39.033Z https://longevityharbor.com/de/watch/7OBwxnIKkcs Videobeschreibung: Tägliches Dehnen und Aussagen zum gesunden Altern https://i.ytimg.com/vi/7OBwxnIKkcs/hqdefault.jpg Die Beschreibung sagt, Forschung lege nahe, dass regelmäßiges Dehnen Beweglichkeit, Flexibilität und körperliche Funktion unterstützen könnte, und dass Beständigkeit wichtiger sei als Intensität. Studien, Zahlen oder Ergebnisse nennt sie nicht; sie dient nur der Bildung. https://www.youtube-nocookie.com/embed/7OBwxnIKkcs 1302 2026-07-25T17:17:27.000Z 2026-10-22T23:22:39.033Z https://longevityharbor.com/en/watch/7P23Bdj8lY4 Unlocking the Secrets of Anti Aging Supplements Exercise, Fasting, and Calorie Restriction Mimetics https://i.ytimg.com/vi/7P23Bdj8lY4/hqdefault.jpg 🚀 Dive into the world of anti-aging secrets with James Jones on our podcast episode! 🚀 ✅ Unlock the mysteries behind anti-aging supplements with insights from exercise, fasting, and calorie restriction mimetics. ✅ Discover how supplements like Transveritrol, NMN, and spermidine fit into these powerful categories. ✅ Gain clarity on choosing the right supplements amidst a sea of endorsements and studies. ✅ Take away actionable biohacking tips to measure and track the effects of these supplements on your health and longevity. Tune in now to get the full scoop: https://rss.com/podcasts/cj/1491686/ #AntiAgingSecrets #BiohackingTips #LongevityPodcast #HealthSupplements #WellnessJourney #FitnessMotivation #FastingBenefits #ExerciseMimetics #HealthyLiving #SupplementScience #shiftwithCJ #PerformanceEnhancement #BiohackingTechniques #biohackingsecrets #TransformYourFitness #StayInformed #biohackingsecrets #TransformYourFitness https://www.youtube-nocookie.com/embed/7P23Bdj8lY4 138 2024-06-19T10:23:53.000Z 2026-10-23T07:45:27.604Z https://longevityharbor.com/de/watch/7P23Bdj8lY4 Unlocking the Secrets of Anti Aging Supplements Exercise, Fasting, and Calorie Restriction Mimetics https://i.ytimg.com/vi/7P23Bdj8lY4/hqdefault.jpg 🚀 Dive into the world of anti-aging secrets with James Jones on our podcast episode! 🚀 ✅ Unlock the mysteries behind anti-aging supplements with insights from exercise, fasting, and calorie restriction mimetics. ✅ Discover how supplements like Transveritrol, NMN, and spermidine fit into these powerful categories. ✅ Gain clarity on choosing the right supplements amidst a sea of endorsements and studies. ✅ Take away actionable biohacking tips to measure and track the effects of these supplements on your health and longevity. Tune in now to get the full scoop: https://rss.com/podcasts/cj/1491686/ #AntiAgingSecrets #BiohackingTips #LongevityPodcast #HealthSupplements #WellnessJourney #FitnessMotivation #FastingBenefits #ExerciseMimetics #HealthyLiving #SupplementScience #shiftwithCJ #PerformanceEnhancement #BiohackingTechniques #biohackingsecrets #TransformYourFitness #StayInformed #biohackingsecrets #TransformYourFitness https://www.youtube-nocookie.com/embed/7P23Bdj8lY4 138 2024-06-19T10:23:53.000Z 2026-10-23T07:45:27.604Z https://longevityharbor.com/en/watch/7P7qc09RZ1k Cup o'Joe-Can "Senolytics" Slow Aging? https://i.ytimg.com/vi/7P7qc09RZ1k/hqdefault.jpg Dietary supplement manufacturers have no problem putting the cart before the horse. In the usual scientific process, evidence is accumulated before recommendations are made based upon that evidence. When it comes to dietary supplements, it is not uncommon to make claims based on the flimsiest of evidence. This is the case for the so-called “senolytics,” molecules that in theory destroy senescent cells and thereby improve health and possibly reduce aging. “Senescence” is the process of growing old, unfortunately inherent to all life forms. The growth of the body, the healing of wounds, and constant regeneration of the skin, hair and fingernails all depend on the division of cells. New cells form and old ones die with their remnants being cleared away by the immune system. However, some cells eventually stop dividing but do not die. These are called senescent cells, and although they do not divide, they keep releasing chemicals that cause inflammation and also damage nearby healthy cells. As the years pass, the number of senescent cells increases, partly due to the failure of an aging immune system to clear them away. This has been connected to a number of age-related conditions including cancer, cardiovascular disease, osteoarthritis, decline in cognition and dementia. Even the “cytokine storm,” the release of inflammatory proteins called cytokines that are responsible for making COVID-19 so dangerous for older adults, has been linked with senescent cells. The possible removal of senescent cells has stimulated much research. Dr. Jim Kirkland of the Mayo clinic has been a pioneer in such research and has found that a combination of the chemotherapeutic drug dasatinib with quercetin, a polyphenol found in many fruits and vegetables, can destroy senescent cells in mice. Such substances that destroy senescent cells are termed “senolytics.” When middle-aged mice are treated with dasatinib and quercetin, the onset of age-related ailments is delayed, and even older mice apparently benefit from such treatment, becoming s https://www.youtube-nocookie.com/embed/7P7qc09RZ1k 238 2024-07-19T17:44:21.000Z 2026-10-23T07:06:57.609Z https://longevityharbor.com/de/watch/7P7qc09RZ1k Cup o'Joe-Can "Senolytics" Slow Aging? https://i.ytimg.com/vi/7P7qc09RZ1k/hqdefault.jpg Dietary supplement manufacturers have no problem putting the cart before the horse. In the usual scientific process, evidence is accumulated before recommendations are made based upon that evidence. When it comes to dietary supplements, it is not uncommon to make claims based on the flimsiest of evidence. This is the case for the so-called “senolytics,” molecules that in theory destroy senescent cells and thereby improve health and possibly reduce aging. “Senescence” is the process of growing old, unfortunately inherent to all life forms. The growth of the body, the healing of wounds, and constant regeneration of the skin, hair and fingernails all depend on the division of cells. New cells form and old ones die with their remnants being cleared away by the immune system. However, some cells eventually stop dividing but do not die. These are called senescent cells, and although they do not divide, they keep releasing chemicals that cause inflammation and also damage nearby healthy cells. As the years pass, the number of senescent cells increases, partly due to the failure of an aging immune system to clear them away. This has been connected to a number of age-related conditions including cancer, cardiovascular disease, osteoarthritis, decline in cognition and dementia. Even the “cytokine storm,” the release of inflammatory proteins called cytokines that are responsible for making COVID-19 so dangerous for older adults, has been linked with senescent cells. The possible removal of senescent cells has stimulated much research. Dr. Jim Kirkland of the Mayo clinic has been a pioneer in such research and has found that a combination of the chemotherapeutic drug dasatinib with quercetin, a polyphenol found in many fruits and vegetables, can destroy senescent cells in mice. Such substances that destroy senescent cells are termed “senolytics.” When middle-aged mice are treated with dasatinib and quercetin, the onset of age-related ailments is delayed, and even older mice apparently benefit from such treatment, becoming s https://www.youtube-nocookie.com/embed/7P7qc09RZ1k 238 2024-07-19T17:44:21.000Z 2026-10-23T07:06:57.609Z https://longevityharbor.com/en/watch/7PS4bmzhbHY Nir Barzilai at ARDD2023 - Longevity Medicine Day: From geroscience to gerotherapeutics https://i.ytimg.com/vi/7PS4bmzhbHY/hqdefault.jpg Nir Barzilai, Albert Einstein College of Medicine, USA presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: From geroscience to gerotherapeutics https://www.youtube-nocookie.com/embed/7PS4bmzhbHY 1708 2023-10-26T18:48:30.000Z 2026-10-22T19:32:34.336Z https://longevityharbor.com/de/watch/7PS4bmzhbHY Nir Barzilai at ARDD2023 - Longevity Medicine Day: From geroscience to gerotherapeutics https://i.ytimg.com/vi/7PS4bmzhbHY/hqdefault.jpg Nir Barzilai, Albert Einstein College of Medicine, USA presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: From geroscience to gerotherapeutics https://www.youtube-nocookie.com/embed/7PS4bmzhbHY 1708 2023-10-26T18:48:30.000Z 2026-10-22T19:32:34.336Z https://longevityharbor.com/en/watch/7Qiqi6DSThI Targeting Sleep to Prevent Alzheimer's Disease with Katie L. Stone, PhD | Emory BrainTalk Live https://i.ytimg.com/vi/7Qiqi6DSThI/hqdefault.jpg Join us every Tuesday at 2pm ET for BrainTalk Live! In this session, we are joined by UCSF's Katie L. Stone PhD to discuss how targeting sleep can reduce the risk of developing Alzheimer's disease and related dementias. Dr. Stone is Senior Scientist at California Pacific Medical Center Research Institute and Adjunct Professor of Epidemiology and Biostatistics at the University of California, San Francisco. She is an epidemiologist with decades of experience conducting large-scale multi-center cohort studies and clinical trials exploring the interrelationships between sleep and circadian rest-activity rhythms and age-related outcomes including cognitive impairment and dementia, falls and fractures, cardiovascular disease and mortality. Results from Dr. Stone’s research have resulted in seminal findings, including showing that disrupted circadian rest-activity rhythms and sleep apnea are risk factors for incident dementia in older women. She is currently conducting the ESSENTIAL Trial (NCT05988385) to determine if treatment of Obstructive Sleep Apnea can slow cognitive decline and progression to Alzheimer’s Disease. Dr. Stone is Deputy Editor-in-Chief for the journal SLEEP. Founded in 2005, the Goizueta Alzheimer’s Disease Research Center (ADRC) facilitates research of and education on Alzheimer’s disease and other related forms of cognitive impairment. The Goizueta ADRC is part of a national network of Alzheimer’s research centers supported by the National Institutes of Health (NIH). BrainTalk Live is a weekly webinar that began at the start of the COVID-19 pandemic in spring 2020 as a way to stay connected with our community. To register for future BrainTalk Live webinars, visit bit.ly/49hRi7N . ___________________________________________________________________________________________________________________ DISCLAIMER: The Emory Goizueta Brain Health Institute is not affiliated with, does not endorse, and has no control over third-party advertisements shared with our videos by YouTube. Advertising conten https://www.youtube-nocookie.com/embed/7Qiqi6DSThI 2689 2025-04-11T13:59:36.000Z 2026-10-23T07:06:58.911Z https://longevityharbor.com/de/watch/7Qiqi6DSThI Targeting Sleep to Prevent Alzheimer's Disease with Katie L. Stone, PhD | Emory BrainTalk Live https://i.ytimg.com/vi/7Qiqi6DSThI/hqdefault.jpg Join us every Tuesday at 2pm ET for BrainTalk Live! In this session, we are joined by UCSF's Katie L. Stone PhD to discuss how targeting sleep can reduce the risk of developing Alzheimer's disease and related dementias. Dr. Stone is Senior Scientist at California Pacific Medical Center Research Institute and Adjunct Professor of Epidemiology and Biostatistics at the University of California, San Francisco. She is an epidemiologist with decades of experience conducting large-scale multi-center cohort studies and clinical trials exploring the interrelationships between sleep and circadian rest-activity rhythms and age-related outcomes including cognitive impairment and dementia, falls and fractures, cardiovascular disease and mortality. Results from Dr. Stone’s research have resulted in seminal findings, including showing that disrupted circadian rest-activity rhythms and sleep apnea are risk factors for incident dementia in older women. She is currently conducting the ESSENTIAL Trial (NCT05988385) to determine if treatment of Obstructive Sleep Apnea can slow cognitive decline and progression to Alzheimer’s Disease. Dr. Stone is Deputy Editor-in-Chief for the journal SLEEP. Founded in 2005, the Goizueta Alzheimer’s Disease Research Center (ADRC) facilitates research of and education on Alzheimer’s disease and other related forms of cognitive impairment. The Goizueta ADRC is part of a national network of Alzheimer’s research centers supported by the National Institutes of Health (NIH). BrainTalk Live is a weekly webinar that began at the start of the COVID-19 pandemic in spring 2020 as a way to stay connected with our community. To register for future BrainTalk Live webinars, visit bit.ly/49hRi7N . ___________________________________________________________________________________________________________________ DISCLAIMER: The Emory Goizueta Brain Health Institute is not affiliated with, does not endorse, and has no control over third-party advertisements shared with our videos by YouTube. Advertising conten https://www.youtube-nocookie.com/embed/7Qiqi6DSThI 2689 2025-04-11T13:59:36.000Z 2026-10-23T07:06:58.911Z https://longevityharbor.com/en/watch/7SIjcX5B1Vs Build Your Ideal Physique | Dr. Bret Contreras https://i.ytimg.com/vi/7SIjcX5B1Vs/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Leg workout with Dr. Bret Contreras: https://youtu.be/CQpmLx_5cbM Episode show notes: https://go.hubermanlab.com/gf777Dj *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Rorra: ⁠https://rorra.com/huberman Carbon: ⁠https://joincarbon.com/huberman LMNT: ⁠https://drinklmnt.com/huberman Function: ⁠https://functionhealth.com/huberman David: ⁠https://davidprotein.com/huberma *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Bret Contreras* Booty by Bret: https://app.bootybybret.com Website: https://bretcontreras.com BC Strength: https://www.bcstrength.com BC Academy: https://bretcontrerasacademy.com Books: https://amzn.to/4pwQHaG YouTube: https://www.youtube.com/@bretcontreras1 Newsletter: https://bretcontreras.us15.list-manage.com/subscribe?u=c7cabbbe020fe42ba51f4b9c3&id=010dd6c4be Instagram: https://www.instagram.com/bretcontreras1 TikTok: https://www.tiktok.com/@gluteguy X: https://x.co https://www.youtube-nocookie.com/embed/7SIjcX5B1Vs 11037 2025-09-22T12:00:11.000Z 2026-10-23T07:19:46.782Z https://longevityharbor.com/de/watch/7SIjcX5B1Vs Build Your Ideal Physique | Dr. Bret Contreras https://i.ytimg.com/vi/7SIjcX5B1Vs/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Leg workout with Dr. Bret Contreras: https://youtu.be/CQpmLx_5cbM Episode show notes: https://go.hubermanlab.com/gf777Dj *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Rorra: ⁠https://rorra.com/huberman Carbon: ⁠https://joincarbon.com/huberman LMNT: ⁠https://drinklmnt.com/huberman Function: ⁠https://functionhealth.com/huberman David: ⁠https://davidprotein.com/huberma *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Bret Contreras* Booty by Bret: https://app.bootybybret.com Website: https://bretcontreras.com BC Strength: https://www.bcstrength.com BC Academy: https://bretcontrerasacademy.com Books: https://amzn.to/4pwQHaG YouTube: https://www.youtube.com/@bretcontreras1 Newsletter: https://bretcontreras.us15.list-manage.com/subscribe?u=c7cabbbe020fe42ba51f4b9c3&id=010dd6c4be Instagram: https://www.instagram.com/bretcontreras1 TikTok: https://www.tiktok.com/@gluteguy X: https://x.co https://www.youtube-nocookie.com/embed/7SIjcX5B1Vs 11037 2025-09-22T12:00:11.000Z 2026-10-23T07:19:46.782Z https://longevityharbor.com/en/watch/7SPdpGoCAh4 Creator describes her own senolytic routine with fisetin and quercetin https://i.ytimg.com/vi/7SPdpGoCAh4/hqdefault.jpg In the description, the creator says she is doing a course of the senolytics fisetin and quercetin to remove senescent cells and names further supplements she takes; she states she is not a doctor and gives no medical advice. https://www.youtube-nocookie.com/embed/7SPdpGoCAh4 749 2026-09-19T15:45:05.000Z 2026-10-22T22:04:45.334Z https://longevityharbor.com/de/watch/7SPdpGoCAh4 Creatorin beschreibt ihre eigene Senolytika-Routine mit Fisetin und Quercetin https://i.ytimg.com/vi/7SPdpGoCAh4/hqdefault.jpg In der Beschreibung sagt die Creatorin, sie mache eine Kur mit den Senolytika Fisetin und Quercetin, um seneszente Zellen zu entfernen, und nennt weitere Supplements, die sie nimmt; sie betont, keine Ärztin zu sein und keine medizinischen Ratschläge zu geben. https://www.youtube-nocookie.com/embed/7SPdpGoCAh4 749 2026-09-19T15:45:05.000Z 2026-10-22T22:04:45.334Z https://longevityharbor.com/en/watch/7TBxkKSBaU0 Spermidine, autophagy and cardiovascular aging: a 2016 Nature Medicine study https://i.ytimg.com/vi/7TBxkKSBaU0/hqdefault.jpg The description reports that a 2016 Nature Medicine study found spermidine extended lifespan in yeast, worms, flies and mice, improved heart measures in middle-aged mice, and that higher estimated dietary spermidine intake was associated with lower mortality in a human cohort. https://www.youtube-nocookie.com/embed/7TBxkKSBaU0 990 2026-09-25T10:00:19.000Z 2026-10-23T06:02:53.963Z https://longevityharbor.com/de/watch/7TBxkKSBaU0 Spermidin, Autophagie und kardiovaskuläres Altern: eine Nature-Medicine-Studie von 2016 https://i.ytimg.com/vi/7TBxkKSBaU0/hqdefault.jpg Die Beschreibung berichtet, eine Nature-Medicine-Studie von 2016 habe gezeigt, dass Spermidin die Lebensspanne bei Hefe, Würmern, Fliegen und Mäusen verlängerte, Herzwerte bei Mäusen ab mittlerem Alter verbesserte und dass eine höher geschätzte Spermidinaufnahme über die Nahrung mit geringerer Sterblichkeit in einer menschlichen Kohorte assoziiert war. https://www.youtube-nocookie.com/embed/7TBxkKSBaU0 990 2026-09-25T10:00:19.000Z 2026-10-23T06:02:53.963Z https://longevityharbor.com/en/watch/7TLTN69d_gM Biological age tests from 40: what the description says https://i.ytimg.com/vi/7TLTN69d_gM/hqdefault.jpg The description presents three ways to estimate biological age: epigenetic clocks, blood-based markers and telomere tests. It calls GrimAge most accurate for predicting lifespan and telomere tests weakest as a single value. https://www.youtube-nocookie.com/embed/7TLTN69d_gM 530 2026-06-10T21:27:33.000Z 2026-10-23T00:00:21.248Z https://longevityharbor.com/de/watch/7TLTN69d_gM Biologische Alterstests ab 40: Was die Beschreibung sagt https://i.ytimg.com/vi/7TLTN69d_gM/hqdefault.jpg Die Beschreibung stellt drei Wege zur Schätzung des biologischen Alters vor: epigenetische Uhren, Blutmarker und Telomertests. GrimAge nennt sie am genauesten für die Lebenszeit-Vorhersage, Telomertests als Einzelwert am schwächsten. https://www.youtube-nocookie.com/embed/7TLTN69d_gM 530 2026-06-10T21:27:33.000Z 2026-10-23T00:00:21.248Z https://longevityharbor.com/en/watch/7UUjXHIb-ZM Why Dry Needling the 9 Pelvic Floor Muscles is Essential to Optimize Health https://i.ytimg.com/vi/7UUjXHIb-ZM/hqdefault.jpg The pelvic floor muscles are largely disregarded by the majority of medical practitioners on earth. Regulating the ANS towards homeostasis is key to any medical treatment’s efficacy. Just about all PT patients present with SANS hyperactivity. Therefore, targeting the PANS to depress the SANS and elevate the PANS, bringing the ANS toward homeostasis, should be a goal of all needling treatments. The pelvic floor musculature is innervated by a parasympathetic-dominant portion of the ANS, S2-S4, to some degree or other. If the muscles are pathologic in any way, negative afferent signals, oftentimes unconscious due to the tendency of these muscles to form latent trigger points, constantly bombard the brain. This disrupts autonomic nervous system homeostasis. A dysregulated autonomic nervous system is not good. For anything. At all. Learn how to regulate the autonomic nervous system to fix pelvic health impairments with dry needling. Check out out online and in-person continuing education dry needling courses here: https://intricateartseminars.com/ Fully Automated Physical Therapy AI Marketing Software: https://cashpayconsulting.com Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/7UUjXHIb-ZM 732 2026-04-22T16:17:16.000Z 2026-10-23T06:22:31.641Z https://longevityharbor.com/de/watch/7UUjXHIb-ZM Why Dry Needling the 9 Pelvic Floor Muscles is Essential to Optimize Health https://i.ytimg.com/vi/7UUjXHIb-ZM/hqdefault.jpg The pelvic floor muscles are largely disregarded by the majority of medical practitioners on earth. Regulating the ANS towards homeostasis is key to any medical treatment’s efficacy. Just about all PT patients present with SANS hyperactivity. Therefore, targeting the PANS to depress the SANS and elevate the PANS, bringing the ANS toward homeostasis, should be a goal of all needling treatments. The pelvic floor musculature is innervated by a parasympathetic-dominant portion of the ANS, S2-S4, to some degree or other. If the muscles are pathologic in any way, negative afferent signals, oftentimes unconscious due to the tendency of these muscles to form latent trigger points, constantly bombard the brain. This disrupts autonomic nervous system homeostasis. A dysregulated autonomic nervous system is not good. For anything. At all. Learn how to regulate the autonomic nervous system to fix pelvic health impairments with dry needling. Check out out online and in-person continuing education dry needling courses here: https://intricateartseminars.com/ Fully Automated Physical Therapy AI Marketing Software: https://cashpayconsulting.com Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/7UUjXHIb-ZM 732 2026-04-22T16:17:16.000Z 2026-10-23T06:22:31.641Z https://longevityharbor.com/en/watch/7VTXz31QpwI Designing Custom DNA Binders with AI: A 100-Fold Leap Forward in Protein Engineering https://i.ytimg.com/vi/7VTXz31QpwI/hqdefault.jpg For decades, scientists have struggled to engineer proteins that can safely and specifically target distinct DNA sequences without off-target effects. This video explores a revolutionary artificial intelligence pipeline that combines the generative model RFdiffusion3 with AlphaFold3 to build entirely new DNA-binding proteins from scratch. By explicitly filtering out incorrect DNA targets during the design process, this breakthrough achieves a 100-fold improvement in success rates, paving the way for the next generation of programmable gene therapies. Link of the paper: https://www.biorxiv.org/content/10.64898/2026.04.27.720408v1 https://www.youtube-nocookie.com/embed/7VTXz31QpwI 259 2026-05-31T21:46:54.000Z 2026-10-23T05:59:09.984Z https://longevityharbor.com/de/watch/7VTXz31QpwI Designing Custom DNA Binders with AI: A 100-Fold Leap Forward in Protein Engineering https://i.ytimg.com/vi/7VTXz31QpwI/hqdefault.jpg For decades, scientists have struggled to engineer proteins that can safely and specifically target distinct DNA sequences without off-target effects. This video explores a revolutionary artificial intelligence pipeline that combines the generative model RFdiffusion3 with AlphaFold3 to build entirely new DNA-binding proteins from scratch. By explicitly filtering out incorrect DNA targets during the design process, this breakthrough achieves a 100-fold improvement in success rates, paving the way for the next generation of programmable gene therapies. Link of the paper: https://www.biorxiv.org/content/10.64898/2026.04.27.720408v1 https://www.youtube-nocookie.com/embed/7VTXz31QpwI 259 2026-05-31T21:46:54.000Z 2026-10-23T05:59:09.984Z https://longevityharbor.com/en/watch/7VUIGxE6GnE This week I learned: Harvard longevity secret https://i.ytimg.com/vi/7VUIGxE6GnE/hqdefault.jpg This week, I learned something that made me put down my coffee and rethink my entire calendar. For 85 years, Harvard researchers followed 724 people — from their twenties all the way into old age — tracking everything: their health, their careers, their relationships, their blood work, their happiness. It's the longest-running study on adult life ever conducted, and when the results came in, they showed something almost nobody in medicine expected. Relationship satisfaction predicted health at age 80 better than cholesterol, better than blood pressure, and better than genetics. Dr. Robert Waldinger, the study's director, admitted the team didn't believe their own data at first. They ran the analysis again. Same result. A team of Harvard scientists, after 85 years of collecting data, was surprised by what it showed them. If they were surprised — you don't need to feel behind for not knowing this. Why This Matters for Your Health After 55 Most of us over 55 have spent decades optimizing the "obvious" things: Watching cholesterol numbers Tracking blood pressure Managing diet and exercise Worrying about family history and genetics Those things still matter. But the Harvard Study of Adult Development found that the quality of your close relationships is one of the strongest predictors of how healthy — and how happy — you'll be in your 80s. Not the number of friends you have. The quality of the connection. That's not a soft, feel-good idea. It's a measurable, data-backed finding from one of the most rigorous longitudinal studies in the history of medicine. What I Did With This Information I looked at my own calendar this week — how much time goes toward optimizing food, sleep, and exercise, versus how much time goes toward the people who would actually notice within 24 hours if something was wrong with me. What's Coming Next Saturday I'm going through the data on 50 people who made it to 100 years old — centenarians — to find the one habit that almost all of them shared. It isn't diet. It isn't exercise. Y https://www.youtube-nocookie.com/embed/7VUIGxE6GnE 92 2026-07-11T12:45:19.000Z 2026-10-23T04:50:10.469Z https://longevityharbor.com/de/watch/7VUIGxE6GnE This week I learned: Harvard longevity secret https://i.ytimg.com/vi/7VUIGxE6GnE/hqdefault.jpg This week, I learned something that made me put down my coffee and rethink my entire calendar. For 85 years, Harvard researchers followed 724 people — from their twenties all the way into old age — tracking everything: their health, their careers, their relationships, their blood work, their happiness. It's the longest-running study on adult life ever conducted, and when the results came in, they showed something almost nobody in medicine expected. Relationship satisfaction predicted health at age 80 better than cholesterol, better than blood pressure, and better than genetics. Dr. Robert Waldinger, the study's director, admitted the team didn't believe their own data at first. They ran the analysis again. Same result. A team of Harvard scientists, after 85 years of collecting data, was surprised by what it showed them. If they were surprised — you don't need to feel behind for not knowing this. Why This Matters for Your Health After 55 Most of us over 55 have spent decades optimizing the "obvious" things: Watching cholesterol numbers Tracking blood pressure Managing diet and exercise Worrying about family history and genetics Those things still matter. But the Harvard Study of Adult Development found that the quality of your close relationships is one of the strongest predictors of how healthy — and how happy — you'll be in your 80s. Not the number of friends you have. The quality of the connection. That's not a soft, feel-good idea. It's a measurable, data-backed finding from one of the most rigorous longitudinal studies in the history of medicine. What I Did With This Information I looked at my own calendar this week — how much time goes toward optimizing food, sleep, and exercise, versus how much time goes toward the people who would actually notice within 24 hours if something was wrong with me. What's Coming Next Saturday I'm going through the data on 50 people who made it to 100 years old — centenarians — to find the one habit that almost all of them shared. It isn't diet. It isn't exercise. Y https://www.youtube-nocookie.com/embed/7VUIGxE6GnE 92 2026-07-11T12:45:19.000Z 2026-10-23T04:50:10.469Z https://longevityharbor.com/en/watch/7VZEzXQVeBE Rapamycin: A drug that may slow aging with Matt Kaeberlein, PhD https://i.ytimg.com/vi/7VZEzXQVeBE/hqdefault.jpg Have you ever wondered if aging is something we can actually slow down? In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin. In this episode, you’ll discover: - What are the hallmarks of aging? - How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009) - The science behind Rapamycin - Rapamycin's potential in Alzheimer’s and for APOE4 carriers - The biggest myths & misconceptions about taking Rapamycin for longevity. Dr. Matt Kaeberlein Instagram: @optispanpodcast www.dogagingproject.org www.dogaginginstitute.org https://www.youtube-nocookie.com/embed/7VZEzXQVeBE 5265 2025-03-13T14:27:36.000Z 2026-10-23T07:19:58.830Z https://longevityharbor.com/de/watch/7VZEzXQVeBE Rapamycin: A drug that may slow aging with Matt Kaeberlein, PhD https://i.ytimg.com/vi/7VZEzXQVeBE/hqdefault.jpg Have you ever wondered if aging is something we can actually slow down? In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a world-renowned longevity researcher and co-founder of the Dog Aging Project, to discuss a promising anti-aging compound—Rapamycin. In this episode, you’ll discover: - What are the hallmarks of aging? - How Rapamycin extends lifespan by 30% in mice—even when started in middle age (Harrison et al., 2009) - The science behind Rapamycin - Rapamycin's potential in Alzheimer’s and for APOE4 carriers - The biggest myths & misconceptions about taking Rapamycin for longevity. Dr. Matt Kaeberlein Instagram: @optispanpodcast www.dogagingproject.org www.dogaginginstitute.org https://www.youtube-nocookie.com/embed/7VZEzXQVeBE 5265 2025-03-13T14:27:36.000Z 2026-10-23T07:19:58.830Z https://longevityharbor.com/en/watch/7VwU0mFGkbg Transcriptomic Aging Clocks Reveal Molecular Links Between Aging and Opioid Dependence | Aging https://i.ytimg.com/vi/7VwU0mFGkbg/hqdefault.jpg Aging #Published this #Trending research paper on July 27, 2026, in Volume 18, titled “Transcriptomic aging clock analysis identifies key genes in opioid dependence" by #Researchers from the Division of Microbiology, Tulane National Biomedical Research Center, Tulane University, Covington, LA; Department of Pharmacotherapy and Outcomes Science, Virginia Commonwealth University School of Pharmacy, Richmond, VA; Tulane Center for Aging and Department of Medicine, Tulane University Health Sciences Center, New Orleans, LA; Department of Microbiology and Immunology, Tulane University School of Medicine, New Orleans, LA. @Tulane #Aging #Research #Opioids #Transcriptomics #AgingClock #Genomics #Inflammation #Longevity #OpenAccess #Publishing DOI - https://doi.org/10.18632/aging.206405 Corresponding author - Woong-Ki Kim - wkim6@tulane.edu Abstract Opioid dependence is a complex disorder influenced by multiple factors, including aging and genetic factors. However, the underlying molecular mechanisms remain incompletely understood. This in silico study integrated transcriptomic profiling, transcriptomic aging clock modeling, and GWAS analysis of brain samples to investigate molecular mechanisms associated with opioid dependence. One-hundred sixty-one DEGs were identified, including 147 upregulated and 14 downregulated genes in individuals with opioid dependence, which are involved in immune and inflammatory pathways (TNF signaling pathway). Network centrality analysis highlighted CCL2, CD44, THBS1, TIMP1, CD163, IL6, IL1B, and MYC as potential hub genes. FAM174B was downregulated in older individuals with opioid dependence, whereas ZNF256 was upregulated in younger individuals. A transcriptomic aging clock showed moderate predictive performance (r=0.686, MAE=5.16) and revealed significant differences in age-prediction residuals between younger and older groups, suggesting altered age-related transcriptional states in opioid dependence. Two genes (PHYH and LUCAT1) were strongly associated with age-prediction residuals https://www.youtube-nocookie.com/embed/7VwU0mFGkbg 134 2026-08-12T16:25:25.000Z 2026-10-23T05:48:52.166Z https://longevityharbor.com/de/watch/7VwU0mFGkbg Transcriptomic Aging Clocks Reveal Molecular Links Between Aging and Opioid Dependence | Aging https://i.ytimg.com/vi/7VwU0mFGkbg/hqdefault.jpg Aging #Published this #Trending research paper on July 27, 2026, in Volume 18, titled “Transcriptomic aging clock analysis identifies key genes in opioid dependence" by #Researchers from the Division of Microbiology, Tulane National Biomedical Research Center, Tulane University, Covington, LA; Department of Pharmacotherapy and Outcomes Science, Virginia Commonwealth University School of Pharmacy, Richmond, VA; Tulane Center for Aging and Department of Medicine, Tulane University Health Sciences Center, New Orleans, LA; Department of Microbiology and Immunology, Tulane University School of Medicine, New Orleans, LA. @Tulane #Aging #Research #Opioids #Transcriptomics #AgingClock #Genomics #Inflammation #Longevity #OpenAccess #Publishing DOI - https://doi.org/10.18632/aging.206405 Corresponding author - Woong-Ki Kim - wkim6@tulane.edu Abstract Opioid dependence is a complex disorder influenced by multiple factors, including aging and genetic factors. However, the underlying molecular mechanisms remain incompletely understood. This in silico study integrated transcriptomic profiling, transcriptomic aging clock modeling, and GWAS analysis of brain samples to investigate molecular mechanisms associated with opioid dependence. One-hundred sixty-one DEGs were identified, including 147 upregulated and 14 downregulated genes in individuals with opioid dependence, which are involved in immune and inflammatory pathways (TNF signaling pathway). Network centrality analysis highlighted CCL2, CD44, THBS1, TIMP1, CD163, IL6, IL1B, and MYC as potential hub genes. FAM174B was downregulated in older individuals with opioid dependence, whereas ZNF256 was upregulated in younger individuals. A transcriptomic aging clock showed moderate predictive performance (r=0.686, MAE=5.16) and revealed significant differences in age-prediction residuals between younger and older groups, suggesting altered age-related transcriptional states in opioid dependence. Two genes (PHYH and LUCAT1) were strongly associated with age-prediction residuals https://www.youtube-nocookie.com/embed/7VwU0mFGkbg 134 2026-08-12T16:25:25.000Z 2026-10-23T05:48:52.166Z https://longevityharbor.com/en/watch/7W5sDpGgZtE Lifestyle Changes Linked to a Slower Pace of Aging | Aging https://i.ytimg.com/vi/7W5sDpGgZtE/hqdefault.jpg Aging #published this #trending research paper on May 29, 2026, in Volume 18, titled “Short-term responsiveness of DNA methylation–based aging biomarkers to a multimodal intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536: an exploratory randomized controlled trial" by #researchers from Biotics Research Institute, R&D Division, Morinaga Milk Industry Co., Ltd., Zama, 252-8583, Japan; Food Function Research Institute, R&D Division, Morinaga Milk Industry Co., Ltd., Zama, 252-8583, Japan. #aging #biologicalaging #longevity #epigenetics #DNAMethylation #diet #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206386 Corresponding author - Yukihiro Hishida - yukihiro-hishida639@morinagamilk.co.jp Abstract Aging-related chronic diseases are driven by multiple mechanisms, motivating efforts to develop feasible interventions that can attenuate biological aging. DNA methylation-based epigenetic clocks, particularly measures of the pace of aging such as DunedinPACE, are sensitive to relatively short-term changes in aging processes. However, evidence from randomized controlled trials remains limited. We conducted a randomized controlled trial to test a 12-week multimodal lifestyle intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536 on DNA methylation-based aging measures in overweight men aged ≥50 years. The intervention group exhibited a significant deceleration in DunedinPACE, corresponding to an estimated 2.2% slower pace of aging, whereas no meaningful change was observed in the control group. Exploratory analyses further identified a significant reduction in DNAmCystatinC, a renal-related GrimAge surrogate marker, while no clock within the biological age remained significant after false discovery rate correction. These findings suggest that a feasible, multimodal lifestyle intervention—including https://www.youtube-nocookie.com/embed/7W5sDpGgZtE 137 2026-06-25T15:17:16.000Z 2026-10-23T05:48:52.254Z https://longevityharbor.com/de/watch/7W5sDpGgZtE Lifestyle Changes Linked to a Slower Pace of Aging | Aging https://i.ytimg.com/vi/7W5sDpGgZtE/hqdefault.jpg Aging #published this #trending research paper on May 29, 2026, in Volume 18, titled “Short-term responsiveness of DNA methylation–based aging biomarkers to a multimodal intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536: an exploratory randomized controlled trial" by #researchers from Biotics Research Institute, R&D Division, Morinaga Milk Industry Co., Ltd., Zama, 252-8583, Japan; Food Function Research Institute, R&D Division, Morinaga Milk Industry Co., Ltd., Zama, 252-8583, Japan. #aging #biologicalaging #longevity #epigenetics #DNAMethylation #diet #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206386 Corresponding author - Yukihiro Hishida - yukihiro-hishida639@morinagamilk.co.jp Abstract Aging-related chronic diseases are driven by multiple mechanisms, motivating efforts to develop feasible interventions that can attenuate biological aging. DNA methylation-based epigenetic clocks, particularly measures of the pace of aging such as DunedinPACE, are sensitive to relatively short-term changes in aging processes. However, evidence from randomized controlled trials remains limited. We conducted a randomized controlled trial to test a 12-week multimodal lifestyle intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536 on DNA methylation-based aging measures in overweight men aged ≥50 years. The intervention group exhibited a significant deceleration in DunedinPACE, corresponding to an estimated 2.2% slower pace of aging, whereas no meaningful change was observed in the control group. Exploratory analyses further identified a significant reduction in DNAmCystatinC, a renal-related GrimAge surrogate marker, while no clock within the biological age remained significant after false discovery rate correction. These findings suggest that a feasible, multimodal lifestyle intervention—including https://www.youtube-nocookie.com/embed/7W5sDpGgZtE 137 2026-06-25T15:17:16.000Z 2026-10-23T05:48:52.254Z https://longevityharbor.com/en/watch/7WYafh0gX6s Rapamycin and ovarian reserve: animal findings, experimental human research https://i.ytimg.com/vi/7WYafh0gX6s/hqdefault.jpg The description says rapamycin, an mTOR inhibitor, is being studied for slowing activation of primordial follicles. In animals it preserved ovarian reserve and delayed markers of ovarian aging; in humans, research is still experimental, with timing, dosage and safety open. https://www.youtube-nocookie.com/embed/7WYafh0gX6s 140 2026-02-25T12:00:10.000Z 2026-10-23T02:20:06.368Z https://longevityharbor.com/de/watch/7WYafh0gX6s Rapamycin und Ovarreserve: Tierbefunde, experimentelle Forschung am Menschen https://i.ytimg.com/vi/7WYafh0gX6s/hqdefault.jpg Laut Beschreibung wird Rapamycin, ein mTOR-Hemmer, darauf untersucht, die Aktivierung primordialer Follikel zu verlangsamen. Bei Tieren erhielt es die Ovarreserve und verzögerte Marker der Ovaralterung; beim Menschen ist die Forschung noch experimentell, Zeitpunkt, Dosierung und Sicherheit sind offen. https://www.youtube-nocookie.com/embed/7WYafh0gX6s 140 2026-02-25T12:00:10.000Z 2026-10-23T02:20:06.368Z https://longevityharbor.com/en/watch/7YGzlH3mSWA Kira Labs video on DNA-methylation clocks and biological-age scores https://i.ytimg.com/vi/7YGzlH3mSWA/hqdefault.jpg In this Kira Labs video description, Robert McMurrer says he explores DNA-methylation clocks, biological-age estimates and pace-of-aging measures, and cites the CALERIE analysis as an example where different measures did not give the same result. https://www.youtube-nocookie.com/embed/7YGzlH3mSWA 418 2026-09-22T07:25:48.000Z 2026-10-23T06:54:06.980Z https://longevityharbor.com/de/watch/7YGzlH3mSWA Kira-Labs-Video zu DNA-Methylierungs-Uhren und biologischem Alterswert https://i.ytimg.com/vi/7YGzlH3mSWA/hqdefault.jpg In der Beschreibung des Kira-Labs-Videos schreibt Robert McMurrer, er befasse sich mit DNA-Methylierungs-Uhren, Schätzungen des biologischen Alters und Maßen des Alterungstempos; die CALERIE-Analyse nennt er als Beispiel dafür, dass verschiedene Maße nicht dasselbe Ergebnis lieferten. https://www.youtube-nocookie.com/embed/7YGzlH3mSWA 418 2026-09-22T07:25:48.000Z 2026-10-23T06:54:06.980Z https://longevityharbor.com/en/watch/7ZtVbNfAAnQ Description presents epigenetic age as a biomarker for aging and disease risk https://i.ytimg.com/vi/7ZtVbNfAAnQ/hqdefault.jpg The description presents epigenetic age as a biomarker for aging and disease risk and says diet affects genes; it offers no study data, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/7ZtVbNfAAnQ 140 2026-04-30T11:01:30.000Z 2026-10-23T01:19:42.836Z https://longevityharbor.com/de/watch/7ZtVbNfAAnQ Beschreibung stellt epigenetisches Alter als Biomarker für Altern und Krankheitsrisiko vor https://i.ytimg.com/vi/7ZtVbNfAAnQ/hqdefault.jpg Die Beschreibung stellt epigenetisches Alter als Biomarker für Altern und Krankheitsrisiko vor und sagt, Ernährung beeinflusse Gene; sie liefert keine Studiendaten, und Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/7ZtVbNfAAnQ 140 2026-04-30T11:01:30.000Z 2026-10-23T01:19:42.836Z https://longevityharbor.com/en/watch/7bFAID9Z3fs Video description claims early bedtimes fragment sleep after 70 https://i.ytimg.com/vi/7bFAID9Z3fs/hqdefault.jpg The description says forcing an 8:00 PM bedtime can fragment sleep in adults over 70 and that the video presents a best bedtime plus three rules to reset the internal clock. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/7bFAID9Z3fs 660 2026-10-08T10:00:11.000Z 2026-10-23T08:14:38.963Z https://longevityharbor.com/de/watch/7bFAID9Z3fs Videobeschreibung behauptet, frühe Schlafenszeiten zerstückeln Schlaf nach 70 https://i.ytimg.com/vi/7bFAID9Z3fs/hqdefault.jpg Die Beschreibung behauptet, ein erzwungenes Zubettgehen um 20 Uhr könne bei Erwachsenen über 70 den Schlaf zerstückeln, und das Video nenne eine beste Schlafenszeit sowie drei Regeln zur Neuausrichtung der inneren Uhr. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/7bFAID9Z3fs 660 2026-10-08T10:00:11.000Z 2026-10-23T08:14:38.963Z https://longevityharbor.com/en/watch/7dv9IAhDdF0 Joan Mannick - Targeting Disease by Inhibiting mTOR https://i.ytimg.com/vi/7dv9IAhDdF0/hqdefault.jpg In the 4th TimePie Longevity Forum, Dr. Joan Mannick shared with us the use of mTOR inhibitors to treat ageing-related conditions. Dr. Joan Mannick is the Chief Executive Officer and Co-Founder of Tornado Therapeutics, which is developing next generation mTOR inhibitors to treat ageing-related diseases. Prior to joining Tornado, she was Head of Research and Development at Life Biosciences and Chief Medical Officer of resTORbio. Dr. Mannick was a faculty member at Harvard Medical School and University of Massachusetts Medical School. Dr. Mannick received her A.B. from Harvard College and her M.D. from Harvard Medical School. She completed her residency in Internal Medicine and an Infectious Disease fellowship at Harvard Medical School. 01:07 Tornado Therapeutics Executive Summary 02:16 mTOR is the key protein that links the availability of nutrients to growth and reproduction 03:03 mTOR activity may become dysregulated with age 04:21 Rapamycin: A very potent and specific inhibitor of mTOR 05:50 Rapamycin extends lifespan in mice even when started late in life and given intermittently 09:04 An ideal rapalog to enhance safety and/or efficacy for ageing-related conditions 10:47 Tornado compounds have distinctive TORC1/TORC2 selectivity 15:08 Tornado's next generation rapalogs’ therapeutic benefit 18:37 Clinical Development Plan for Low Dose TOR-101:Viral Respiratory Tract Infections 23:33 Results of both Phase 2b and 3 26:00 Tornado Pipeline 26:35 Conclusion 26:54 Q&A https://www.youtube-nocookie.com/embed/7dv9IAhDdF0 2022 2024-11-18T20:00:02.000Z 2026-10-23T07:19:59.232Z https://longevityharbor.com/de/watch/7dv9IAhDdF0 Joan Mannick - Targeting Disease by Inhibiting mTOR https://i.ytimg.com/vi/7dv9IAhDdF0/hqdefault.jpg In the 4th TimePie Longevity Forum, Dr. Joan Mannick shared with us the use of mTOR inhibitors to treat ageing-related conditions. Dr. Joan Mannick is the Chief Executive Officer and Co-Founder of Tornado Therapeutics, which is developing next generation mTOR inhibitors to treat ageing-related diseases. Prior to joining Tornado, she was Head of Research and Development at Life Biosciences and Chief Medical Officer of resTORbio. Dr. Mannick was a faculty member at Harvard Medical School and University of Massachusetts Medical School. Dr. Mannick received her A.B. from Harvard College and her M.D. from Harvard Medical School. She completed her residency in Internal Medicine and an Infectious Disease fellowship at Harvard Medical School. 01:07 Tornado Therapeutics Executive Summary 02:16 mTOR is the key protein that links the availability of nutrients to growth and reproduction 03:03 mTOR activity may become dysregulated with age 04:21 Rapamycin: A very potent and specific inhibitor of mTOR 05:50 Rapamycin extends lifespan in mice even when started late in life and given intermittently 09:04 An ideal rapalog to enhance safety and/or efficacy for ageing-related conditions 10:47 Tornado compounds have distinctive TORC1/TORC2 selectivity 15:08 Tornado's next generation rapalogs’ therapeutic benefit 18:37 Clinical Development Plan for Low Dose TOR-101:Viral Respiratory Tract Infections 23:33 Results of both Phase 2b and 3 26:00 Tornado Pipeline 26:35 Conclusion 26:54 Q&A https://www.youtube-nocookie.com/embed/7dv9IAhDdF0 2022 2024-11-18T20:00:02.000Z 2026-10-23T07:19:59.232Z https://longevityharbor.com/en/watch/7fOllyW3-RU What FASTING Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/7fOllyW3-RU/hqdefault.jpg What FASTING Does to Your Cells That Exercise Can’t Discover what fasting really does to your cells that exercise can't replicate. This video breaks down the science of autophagy, AMPK signaling, mitochondrial biogenesis, ketosis, and cellular repair. Learn how intermittent fasting and exercise both trigger metabolic switches inside your body, why they're not the same, and how to use both for longevity, fat loss, and cellular health. A clear, myth-busting breakdown of fasting vs exercise at the cellular level, backed by real physiology, not hype. Timestamps: 0:00 Introduction – The Cellular Switch, 1:30 Why This Matters To You, 5:00 The Biggest Myth About Fasting And Exercise, 8:00 Mechanism 1 – The AMPK vs mTOR Fuel Switch, 10:00 Mechanism 2 – Autophagy Explained, 12:00 Mechanism 3 – Glycogen And The Crossover Point, 13:30 Mechanism 4 – Mitochondrial Biogenesis Exercise Only, 15:00 Mechanism 5 – Ketones As Backup Fuel, 16:00 The Actionable Protocol, 16:40 Final Thoughts And What's Next, Sources & References: This video is based on general, peer-reviewed findings in the fields of exercise physiology, cellular metabolism, and aging research, including published work on AMPK and mTOR signaling pathways, autophagy and mitophagy mechanisms, glycogen depletion and substrate utilization, mitochondrial biogenesis in trained muscle, and ketone body metabolism during fasting. Specific institutions and journals are intentionally generalized rather than cited individually, since findings referenced represent broad scientific consensus rather than a single study. Viewers seeking primary literature should consult peer-reviewed journals in exercise physiology and metabolic biology such as those indexed on PubMed. fastingvsexercise, autophagy, cellularhealth, ampk, mitochondria, ketosis, intermittentfasting, longevityscience, richardfeynman, healthscience, biohacking, metabolichealth, scienceexplained, cellbiology, fastingscience, fasting vs exercise, autophagy explained, AMPK signaling, mTOR pathway, cellular repair, https://www.youtube-nocookie.com/embed/7fOllyW3-RU 1079 2026-08-30T13:41:00.000Z 2026-10-23T04:27:55.633Z https://longevityharbor.com/de/watch/7fOllyW3-RU What FASTING Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/7fOllyW3-RU/hqdefault.jpg What FASTING Does to Your Cells That Exercise Can’t Discover what fasting really does to your cells that exercise can't replicate. This video breaks down the science of autophagy, AMPK signaling, mitochondrial biogenesis, ketosis, and cellular repair. Learn how intermittent fasting and exercise both trigger metabolic switches inside your body, why they're not the same, and how to use both for longevity, fat loss, and cellular health. A clear, myth-busting breakdown of fasting vs exercise at the cellular level, backed by real physiology, not hype. Timestamps: 0:00 Introduction – The Cellular Switch, 1:30 Why This Matters To You, 5:00 The Biggest Myth About Fasting And Exercise, 8:00 Mechanism 1 – The AMPK vs mTOR Fuel Switch, 10:00 Mechanism 2 – Autophagy Explained, 12:00 Mechanism 3 – Glycogen And The Crossover Point, 13:30 Mechanism 4 – Mitochondrial Biogenesis Exercise Only, 15:00 Mechanism 5 – Ketones As Backup Fuel, 16:00 The Actionable Protocol, 16:40 Final Thoughts And What's Next, Sources & References: This video is based on general, peer-reviewed findings in the fields of exercise physiology, cellular metabolism, and aging research, including published work on AMPK and mTOR signaling pathways, autophagy and mitophagy mechanisms, glycogen depletion and substrate utilization, mitochondrial biogenesis in trained muscle, and ketone body metabolism during fasting. Specific institutions and journals are intentionally generalized rather than cited individually, since findings referenced represent broad scientific consensus rather than a single study. Viewers seeking primary literature should consult peer-reviewed journals in exercise physiology and metabolic biology such as those indexed on PubMed. fastingvsexercise, autophagy, cellularhealth, ampk, mitochondria, ketosis, intermittentfasting, longevityscience, richardfeynman, healthscience, biohacking, metabolichealth, scienceexplained, cellbiology, fastingscience, fasting vs exercise, autophagy explained, AMPK signaling, mTOR pathway, cellular repair, https://www.youtube-nocookie.com/embed/7fOllyW3-RU 1079 2026-08-30T13:41:00.000Z 2026-10-23T04:27:55.633Z https://longevityharbor.com/en/watch/7hac8krfS_s Video description: senescent cells and senolytics explained https://i.ytimg.com/vi/7hac8krfS_s/hqdefault.jpg The creator says the clip explains senescent cells, why their buildup is said to speed aging, and how senolytics are claimed to clear them while sparing healthy cells. https://www.youtube-nocookie.com/embed/7hac8krfS_s 103 2026-07-05T13:33:29.000Z 2026-10-22T23:39:33.248Z https://longevityharbor.com/de/watch/7hac8krfS_s Videobeschreibung: seneszente Zellen und Senolytika erklärt https://i.ytimg.com/vi/7hac8krfS_s/hqdefault.jpg Der Ersteller sagt, der Clip erkläre seneszente Zellen, warum ihre Anhäufung das Altern beschleunigen soll und wie Senolytika sie angeblich beseitigen, ohne gesunde Zellen zu schädigen. https://www.youtube-nocookie.com/embed/7hac8krfS_s 103 2026-07-05T13:33:29.000Z 2026-10-22T23:39:33.248Z https://longevityharbor.com/en/watch/7jAFlX0EASU Longevity biotech video description: what it says is proven in humans https://i.ytimg.com/vi/7jAFlX0EASU/hqdefault.jpg According to the video description, the video reviews longevity biotech category by category, focusing on what has been shown in a human body rather than mouse data or press releases. It names companies and trials and says Altos Labs, Retro Biosciences and Calico have no pipeline yet. https://www.youtube-nocookie.com/embed/7jAFlX0EASU 309 2026-10-13T18:34:58.000Z 2026-10-23T06:24:10.034Z https://longevityharbor.com/de/watch/7jAFlX0EASU Longevity-Biotech-Videobeschreibung: was laut Beschreibung am Menschen belegt ist https://i.ytimg.com/vi/7jAFlX0EASU/hqdefault.jpg Laut Videobeschreibung prüft das Video Longevity-Biotech Kategorie für Kategorie und konzentriert sich darauf, was am menschlichen Körper gezeigt wurde, nicht auf Mausdaten oder Pressemitteilungen. Es nennt Firmen und Studien und sagt, Altos Labs, Retro Biosciences und Calico hätten noch keine Pipeline. https://www.youtube-nocookie.com/embed/7jAFlX0EASU 309 2026-10-13T18:34:58.000Z 2026-10-23T06:24:10.034Z https://longevityharbor.com/en/watch/7jU7LCXTS2o NEW Report Alert: Organ system clock developed with Yale https://i.ytimg.com/vi/7jU7LCXTS2o/hqdefault.jpg Marking a milestone development in epigenetic research and clinical health applications, laboratory TruDiagnostic is launching the first ever, epigenetic aging analysis of individual organ systems, using validated and system-specific trained clocks. These algorithms, developed by scientists at Yale University, were previously released in biology journal bioRxiv as a preprint, with peer reviewed publications expected later this year. Now known as SYMPHONYAge (System Methylation Proxy of Heterogeneous Organ Years), this collection of system-specific clocks provides a new way of looking at aging by examining how different parts of the body decline independently, and synchronously, over time. Due to lifestyle and dietary choices, researchers explain that organ systems age differently in a single body, and that disease-related risks can be calculated by examining 11 major systems and their biological effect on one another. This includes: Lung Age, Heart Age, Brain Age, Hormone Age, Metabolic Age, Musculoskeletal Age, Blood Age, Liver Age, Inflammation Age, Kidney Age, and Immune System Age. While some biological age tests already claim to predict the extent of aging of various organ systems, SYMPHONYAge is notably different in scope, validation, and associations with various health outcomes. It is also the only published clock which gives organ specific aging information. TruDiagnostic has an exclusive license on the use of these algorithms which were previously called Systems Clock during earlier stages of research and development. Researchers explain that SYMPHONYAge differs from its early-stage predecessors in the following ways. More clocks: SYMPHONYAge reports on 11 (opposed to nine) organ systems, using system-specific clocks. Additionally, it also predicts one integrated whole-body clock that uses the 11 system-specific clocks as input. More training data: SYMPHONYAge uses 133 molecular, cellular, and functional biomarkers for modeling organ system ages, while old organ clocks only used 59 biomarkers. The https://www.youtube-nocookie.com/embed/7jU7LCXTS2o 2061 2024-06-27T16:18:50.000Z 2026-10-22T18:32:06.777Z https://longevityharbor.com/de/watch/7jU7LCXTS2o NEW Report Alert: Organ system clock developed with Yale https://i.ytimg.com/vi/7jU7LCXTS2o/hqdefault.jpg Marking a milestone development in epigenetic research and clinical health applications, laboratory TruDiagnostic is launching the first ever, epigenetic aging analysis of individual organ systems, using validated and system-specific trained clocks. These algorithms, developed by scientists at Yale University, were previously released in biology journal bioRxiv as a preprint, with peer reviewed publications expected later this year. Now known as SYMPHONYAge (System Methylation Proxy of Heterogeneous Organ Years), this collection of system-specific clocks provides a new way of looking at aging by examining how different parts of the body decline independently, and synchronously, over time. Due to lifestyle and dietary choices, researchers explain that organ systems age differently in a single body, and that disease-related risks can be calculated by examining 11 major systems and their biological effect on one another. This includes: Lung Age, Heart Age, Brain Age, Hormone Age, Metabolic Age, Musculoskeletal Age, Blood Age, Liver Age, Inflammation Age, Kidney Age, and Immune System Age. While some biological age tests already claim to predict the extent of aging of various organ systems, SYMPHONYAge is notably different in scope, validation, and associations with various health outcomes. It is also the only published clock which gives organ specific aging information. TruDiagnostic has an exclusive license on the use of these algorithms which were previously called Systems Clock during earlier stages of research and development. Researchers explain that SYMPHONYAge differs from its early-stage predecessors in the following ways. More clocks: SYMPHONYAge reports on 11 (opposed to nine) organ systems, using system-specific clocks. Additionally, it also predicts one integrated whole-body clock that uses the 11 system-specific clocks as input. More training data: SYMPHONYAge uses 133 molecular, cellular, and functional biomarkers for modeling organ system ages, while old organ clocks only used 59 biomarkers. The https://www.youtube-nocookie.com/embed/7jU7LCXTS2o 2061 2024-06-27T16:18:50.000Z 2026-10-22T18:32:06.777Z https://longevityharbor.com/en/watch/7ksKFjWt9HI Video description: epigenetic clocks and intrinsic capacity at a 2026 summit session https://i.ytimg.com/vi/7ksKFjWt9HI/hqdefault.jpg The description says Dr. David Furman's Milan Longevity Summit 2026 session covers epigenetic clocks as tools to measure intrinsic capacity, combining epigenetics, systems immunology, artificial intelligence and large human data. https://www.youtube-nocookie.com/embed/7ksKFjWt9HI 862 2026-08-08T08:38:03.000Z 2026-10-22T23:09:16.831Z https://longevityharbor.com/de/watch/7ksKFjWt9HI Videobeschreibung: epigenetische Uhren und intrinsische Kapazität bei einer Summit-Sitzung 2026 https://i.ytimg.com/vi/7ksKFjWt9HI/hqdefault.jpg Laut Beschreibung behandelt die Sitzung von Dr. David Furman beim Milan Longevity Summit 2026 epigenetische Uhren als Werkzeuge zur Messung der intrinsischen Kapazität, unter Einbezug von Epigenetik, Systemimmunologie, künstlicher Intelligenz und großen menschlichen Daten. https://www.youtube-nocookie.com/embed/7ksKFjWt9HI 862 2026-08-08T08:38:03.000Z 2026-10-22T23:09:16.831Z https://longevityharbor.com/en/watch/7lK1gvUwsNE How We Feed a Baby Can Affect Their Genes and Future Disease Risk https://i.ytimg.com/vi/7lK1gvUwsNE/hqdefault.jpg In this 127th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Prof. Tzipi Strauss, MD, MPH. Prof. Tzipi Strauss is a physician specializing in pediatrics and neonatology, and a professor at Tel Aviv University. She works at Sheba Medical Center, with a focus on early-life health, biological age, and longevity. What if aging begins long before adulthood; even before birth? In this episode of SoberHead Podcast, Esra Çavuşoğlu speaks with Prof. Tzipi Strauss, neonatologist and director of the Sheba Longevity Center, about pediatric longevity and why our lifelong health may be shaped in the womb and during early childhood. We explore epigenetic programming, the Barker hypothesis, premature birth, early adiposity rebound, childhood obesity, and the potential epigenetic effects of IVF. Prof. Strauss explains why biological age cannot be measured in children the same way it is in adults, and why early prevention could change long-term health trajectories. We also go inside Sheba's hospital-based longevity program to explore biological age testing, muscle mass, cognitive performance, menopause, intrinsic capacity, and the difference between healthspan and lifespan. Can longevity medicine become accessible to everyone without expensive supplements and unproven treatments? And what can parents do today to support their children's lifelong health? The central message: Longevity is not just about adding years to life. It is about protecting health from the very beginning. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #ProfTzipi Strauss Prof. Tzipi Strauss, MD, MPH: Website: https://en-med.tau.ac.il/tzipi/strauss/profile/longevity Instagram: https://www.instagram.com/prof.tzipistrauss/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/7lK1gvUwsNE 117 2026-09-26T09:00:05.000Z 2026-10-23T06:33:30.973Z https://longevityharbor.com/de/watch/7lK1gvUwsNE How We Feed a Baby Can Affect Their Genes and Future Disease Risk https://i.ytimg.com/vi/7lK1gvUwsNE/hqdefault.jpg In this 127th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Prof. Tzipi Strauss, MD, MPH. Prof. Tzipi Strauss is a physician specializing in pediatrics and neonatology, and a professor at Tel Aviv University. She works at Sheba Medical Center, with a focus on early-life health, biological age, and longevity. What if aging begins long before adulthood; even before birth? In this episode of SoberHead Podcast, Esra Çavuşoğlu speaks with Prof. Tzipi Strauss, neonatologist and director of the Sheba Longevity Center, about pediatric longevity and why our lifelong health may be shaped in the womb and during early childhood. We explore epigenetic programming, the Barker hypothesis, premature birth, early adiposity rebound, childhood obesity, and the potential epigenetic effects of IVF. Prof. Strauss explains why biological age cannot be measured in children the same way it is in adults, and why early prevention could change long-term health trajectories. We also go inside Sheba's hospital-based longevity program to explore biological age testing, muscle mass, cognitive performance, menopause, intrinsic capacity, and the difference between healthspan and lifespan. Can longevity medicine become accessible to everyone without expensive supplements and unproven treatments? And what can parents do today to support their children's lifelong health? The central message: Longevity is not just about adding years to life. It is about protecting health from the very beginning. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #ProfTzipi Strauss Prof. Tzipi Strauss, MD, MPH: Website: https://en-med.tau.ac.il/tzipi/strauss/profile/longevity Instagram: https://www.instagram.com/prof.tzipistrauss/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/7lK1gvUwsNE 117 2026-09-26T09:00:05.000Z 2026-10-23T06:33:30.973Z https://longevityharbor.com/en/watch/7mJn8py_xxE EARLY TO RISE, LATER TO DIE: THE MORNING PERSON’S LONGEVITY EDGE https://i.ytimg.com/vi/7mJn8py_xxE/hqdefault.jpg Research shows that "Morning People" often have a 10% lower mortality risk than "Night Owls." But it’s not just about the hour you wake up—it’s about Circadian Alignment. Why Morning Types Win: • Reduced "Social Jetlag": They are in sync with society’s 9-to-5 clock, reducing chronic stress. • Metabolic Efficiency: Early risers usually eat earlier, optimizing blood glucose and insulin sensitivity. • Lower Inflammation: Proper sleep-wake cycles suppress pro-inflammatory cytokines that accelerate aging. The Night Owl "Tune-Up": If you’re naturally an evening person, you can still protect your youself: 1. Anchoring: Get bright sunlight within 20 minutes of waking to "reset" your clock. 2. The Electronic Sundown: Use blue-light blockers or red light 1 hour before bed. 3. Front-Load Fuel: Move your calories earlier in the day to prevent metabolic "misfires." The Takeaway: It’s not just how much you sleep, but when you sleep. Don't let your biological timing belt snap! https://www.youtube-nocookie.com/embed/7mJn8py_xxE 111 2026-01-01T16:26:43.000Z 2026-10-23T06:56:45.205Z https://longevityharbor.com/de/watch/7mJn8py_xxE EARLY TO RISE, LATER TO DIE: THE MORNING PERSON’S LONGEVITY EDGE https://i.ytimg.com/vi/7mJn8py_xxE/hqdefault.jpg Research shows that "Morning People" often have a 10% lower mortality risk than "Night Owls." But it’s not just about the hour you wake up—it’s about Circadian Alignment. Why Morning Types Win: • Reduced "Social Jetlag": They are in sync with society’s 9-to-5 clock, reducing chronic stress. • Metabolic Efficiency: Early risers usually eat earlier, optimizing blood glucose and insulin sensitivity. • Lower Inflammation: Proper sleep-wake cycles suppress pro-inflammatory cytokines that accelerate aging. The Night Owl "Tune-Up": If you’re naturally an evening person, you can still protect your youself: 1. Anchoring: Get bright sunlight within 20 minutes of waking to "reset" your clock. 2. The Electronic Sundown: Use blue-light blockers or red light 1 hour before bed. 3. Front-Load Fuel: Move your calories earlier in the day to prevent metabolic "misfires." The Takeaway: It’s not just how much you sleep, but when you sleep. Don't let your biological timing belt snap! https://www.youtube-nocookie.com/embed/7mJn8py_xxE 111 2026-01-01T16:26:43.000Z 2026-10-23T06:56:45.205Z https://longevityharbor.com/en/watch/7o6HXptQk1A Mouse study of four hours of dim evening light and gut microbes https://i.ytimg.com/vi/7o6HXptQk1A/hqdefault.jpg In the creator's account, mice given four hours of dim evening light (20 lux) on top of their normal light–dark cycle showed changed gut-microbe diversity and function, while weight and daily intake stayed the same; the creator notes human evening-light responses differ. https://www.youtube-nocookie.com/embed/7o6HXptQk1A 95 2025-09-21T08:53:10.000Z 2026-10-23T04:08:24.909Z https://longevityharbor.com/de/watch/7o6HXptQk1A Mausstudie zu vier Stunden schwachem Abendlicht und Darmmikroben https://i.ytimg.com/vi/7o6HXptQk1A/hqdefault.jpg Laut Darstellung des Erstellers zeigten Mäuse, die zusätzlich zu ihrem normalen Hell-Dunkel-Zyklus vier Stunden schwaches Abendlicht (20 Lux) erhielten, veränderte Vielfalt und Funktion der Darmmikroben, während Gewicht und tägliche Aufnahme gleich blieben; der Ersteller betont, dass Menschen auf Abendlicht anders reagieren. https://www.youtube-nocookie.com/embed/7o6HXptQk1A 95 2025-09-21T08:53:10.000Z 2026-10-23T04:08:24.909Z https://longevityharbor.com/en/watch/7ocavZC8LPI Book introduction on sleep biology, sleep problems and practical sleep habits https://i.ytimg.com/vi/7ocavZC8LPI/hqdefault.jpg According to the description, this book introduction moves from sleep biology and circadian rhythms to practical help with insomnia, sleep apnea and restless legs syndrome, plus sleep environment, schedules, nutrition, exercise and stress management. https://www.youtube-nocookie.com/embed/7ocavZC8LPI 228 2026-10-15T17:17:16.000Z 2026-10-23T08:12:05.510Z https://longevityharbor.com/de/watch/7ocavZC8LPI Buch-Einführung zu Schlafbiologie, Schlafproblemen und praktischen Schlafgewohnheiten https://i.ytimg.com/vi/7ocavZC8LPI/hqdefault.jpg Laut Beschreibung führt diese Buch-Einführung von Schlafbiologie und circadianen Rhythmen zu praktischer Hilfe bei Insomnie, Schlafapnoe und Restless-Legs-Syndrom sowie zu Schlafumgebung, Schlafplänen, Ernährung, Bewegung und Stressbewältigung. https://www.youtube-nocookie.com/embed/7ocavZC8LPI 228 2026-10-15T17:17:16.000Z 2026-10-23T08:12:05.510Z https://longevityharbor.com/en/watch/7otijkdTEFw Kira Labs video description: muscle size, strength and mobility in older adults https://i.ytimg.com/vi/7otijkdTEFw/hqdefault.jpg The description says this Kira Labs episode, presented by Robert McMurrer, covers strength, mobility, resistance exercise, nutrition and electrical muscle stimulation in older adults, citing a study in very old adults and the SPRINTT trial. It states that a stronger test result and a larger muscle are not automatically the same outcome. https://www.youtube-nocookie.com/embed/7otijkdTEFw 428 2026-09-22T07:17:40.000Z 2026-10-23T06:54:17.261Z https://longevityharbor.com/de/watch/7otijkdTEFw Kira-Labs-Videobeschreibung: Muskelgröße, Kraft und Mobilität bei Älteren https://i.ytimg.com/vi/7otijkdTEFw/hqdefault.jpg Laut Beschreibung behandelt diese Kira-Labs-Episode von Robert McMurrer Kraft, Mobilität, Krafttraining, Ernährung und elektrische Muskelstimulation bei älteren Menschen und verweist auf eine Studie mit sehr alten Erwachsenen sowie die SPRINTT-Studie. Sie hält fest, dass ein stärkeres Testergebnis und ein größerer Muskel nicht automatisch dasselbe Ergebnis sind. https://www.youtube-nocookie.com/embed/7otijkdTEFw 428 2026-09-22T07:17:40.000Z 2026-10-23T06:54:17.261Z https://longevityharbor.com/en/watch/7p5JMvy9Twg DMA drug mix with low-dose navitoclax in old mice: senescent and cancer cells https://i.ytimg.com/vi/7p5JMvy9Twg/hqdefault.jpg Per the description, a combination called DMA (dichloroacetate, metformin, 10-fold lower-dose navitoclax) targeted senescent and cancer cells in vitro and, in mice, improved performance after short dosing and extended lifespan after longer dosing. https://www.youtube-nocookie.com/embed/7p5JMvy9Twg 102 2026-08-03T15:25:19.000Z 2026-10-22T23:15:27.560Z https://longevityharbor.com/de/watch/7p5JMvy9Twg DMA-Wirkstoffmix mit niedrig dosiertem Navitoclax bei alten Mäusen: seneszente und Krebszellen https://i.ytimg.com/vi/7p5JMvy9Twg/hqdefault.jpg Laut Beschreibung zielte eine Kombination namens DMA (Dichloracetat, Metformin, zehnfach niedriger dosiertes Navitoclax) in vitro auf seneszente und Krebszellen und verbesserte bei Mäusen die Leistung nach kurzer Gabe sowie die Lebensspanne nach längerer Gabe. https://www.youtube-nocookie.com/embed/7p5JMvy9Twg 102 2026-08-03T15:25:19.000Z 2026-10-22T23:15:27.560Z https://longevityharbor.com/en/watch/7pgUd-BphFo You Could Live 30 More Years After 65 — Do This Every Morning https://i.ytimg.com/vi/7pgUd-BphFo/hqdefault.jpg You Could Live 30 More Years After 65 — Do This Every Morning Discover why the first hour after waking may decide how well you age. This science-backed morning routine breaks down the real mechanisms behind healthy longevity after 65 — the morning blood pressure surge, muscle loss, circadian rhythm, and blood viscosity — and gives you a simple, doctor-friendly protocol to protect your independence for decades. Learn what actually works instead of outdated "jump out of bed" advice. Perfect for anyone focused on aging well, senior health, and living stronger, longer. Watch the full breakdown and start tomorrow morning differently. Timestamps: 0:00 – The Hook: Why Your Next 8 Hours Matter 0:45 – The Stakes: Why This Hour Decides How You Age 2:30 – Myth-Bust: The Wrong Way to Wake Up 5:00 – Mechanism 1: The Morning Blood Pressure Surge 6:45 – Mechanism 2: The Standing-Up Problem 8:30 – Mechanism 3: The Circadian Light Anchor 10:15 – Mechanism 4: Muscle as the Organ of Longevity 12:00 – Mechanism 5: Blood Viscosity 13:20 – How the Five Mechanisms Connect 14:00 – The Actionable Morning Protocol 16:00 – Close: The One Line to Remember + What's Next Source & Reference Categories (for verification, not verbatim citations) American Heart Association — cardiovascular research on morning blood pressure patterns, National Institute on Aging — research on sarcopenia and age-related muscle loss, Sleep Foundation — circadian rhythm and light exposure research, Journal of the American Geriatrics Society — general field research on orthostatic hypotension and fall risk, Mayo Clinic — general patient health information on hydration and blood viscosity, Harvard T.H. Chan School of Public Health — research on physical activity, myokines, and metabolic health #HealthyAging, #LongevityTips, #MorningRoutine, #Over65Health, #LiveLonger, #AgingWell, #SeniorHealth, #MorningHabits, #HealthScience, #WellnessJourney, #IndependentLiving, #HealthyMorning, #ScienceExplained, #AgingGracefully, #LongevitySecrets, longevity after 65, morning https://www.youtube-nocookie.com/embed/7pgUd-BphFo 1078 2026-08-29T13:30:20.000Z 2026-10-23T04:27:55.646Z https://longevityharbor.com/de/watch/7pgUd-BphFo You Could Live 30 More Years After 65 — Do This Every Morning https://i.ytimg.com/vi/7pgUd-BphFo/hqdefault.jpg You Could Live 30 More Years After 65 — Do This Every Morning Discover why the first hour after waking may decide how well you age. This science-backed morning routine breaks down the real mechanisms behind healthy longevity after 65 — the morning blood pressure surge, muscle loss, circadian rhythm, and blood viscosity — and gives you a simple, doctor-friendly protocol to protect your independence for decades. Learn what actually works instead of outdated "jump out of bed" advice. Perfect for anyone focused on aging well, senior health, and living stronger, longer. Watch the full breakdown and start tomorrow morning differently. Timestamps: 0:00 – The Hook: Why Your Next 8 Hours Matter 0:45 – The Stakes: Why This Hour Decides How You Age 2:30 – Myth-Bust: The Wrong Way to Wake Up 5:00 – Mechanism 1: The Morning Blood Pressure Surge 6:45 – Mechanism 2: The Standing-Up Problem 8:30 – Mechanism 3: The Circadian Light Anchor 10:15 – Mechanism 4: Muscle as the Organ of Longevity 12:00 – Mechanism 5: Blood Viscosity 13:20 – How the Five Mechanisms Connect 14:00 – The Actionable Morning Protocol 16:00 – Close: The One Line to Remember + What's Next Source & Reference Categories (for verification, not verbatim citations) American Heart Association — cardiovascular research on morning blood pressure patterns, National Institute on Aging — research on sarcopenia and age-related muscle loss, Sleep Foundation — circadian rhythm and light exposure research, Journal of the American Geriatrics Society — general field research on orthostatic hypotension and fall risk, Mayo Clinic — general patient health information on hydration and blood viscosity, Harvard T.H. Chan School of Public Health — research on physical activity, myokines, and metabolic health #HealthyAging, #LongevityTips, #MorningRoutine, #Over65Health, #LiveLonger, #AgingWell, #SeniorHealth, #MorningHabits, #HealthScience, #WellnessJourney, #IndependentLiving, #HealthyMorning, #ScienceExplained, #AgingGracefully, #LongevitySecrets, longevity after 65, morning https://www.youtube-nocookie.com/embed/7pgUd-BphFo 1078 2026-08-29T13:30:20.000Z 2026-10-23T04:27:55.646Z https://longevityharbor.com/en/watch/7s_Rcds-LCc Why Rapamycin Works Across Species: The Strongest Evidence in Longevity Science https://i.ytimg.com/vi/7s_Rcds-LCc/hqdefault.jpg Rapamycin is one of the few compounds in aging research that has repeatedly delivered consistent results across an extraordinary range of species. In this video, longevity researcher Matt Kaeberlein explains why rapamycin remains the most reliable pharmacological intervention ever studied for extending both lifespan and healthspan. What makes rapamycin stand out is not hype, but biology. Its effects are tied to mTOR, a central cellular pathway that controls growth, metabolism, and aging. This pathway was first identified through unbiased genetic research aimed at answering a simple but powerful question: what actually controls lifespan at a fundamental level? Those early discoveries revealed something remarkable. The same biological mechanisms that regulate aging in yeast are often shared by worms, flies, mice, and mammals. Rapamycin taps directly into this conserved system. As a result, it has shown lifespan and healthspan benefits in every major model organism tested, including pet dogs. Importantly, the evidence does not rely on a single drug alone. Genetic inhibition of mTOR produces many of the same longevity benefits seen with rapamycin treatment. This dual line of evidence strengthens the case that mTOR plays a central role in biological aging itself, not just in individual diseases. The video also addresses a common misconception in longevity science: that simple organisms cannot teach us anything meaningful about human aging. In reality, decades of genetic research show that aging biology is deeply conserved across evolution. That conservation is what allows laboratory discoveries to translate into mammalian and clinical research. Together, these findings explain why rapamycin continues to anchor modern longevity science and why it remains at the center of discussions about healthspan, resilience, and aging biology. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 Learn more about Rapamycin: https://www.rapashop.net If this helped clarify longevity science, like the video, https://www.youtube-nocookie.com/embed/7s_Rcds-LCc 142 2025-09-11T04:00:06.000Z 2026-10-23T07:45:33.125Z https://longevityharbor.com/de/watch/7s_Rcds-LCc Why Rapamycin Works Across Species: The Strongest Evidence in Longevity Science https://i.ytimg.com/vi/7s_Rcds-LCc/hqdefault.jpg Rapamycin is one of the few compounds in aging research that has repeatedly delivered consistent results across an extraordinary range of species. In this video, longevity researcher Matt Kaeberlein explains why rapamycin remains the most reliable pharmacological intervention ever studied for extending both lifespan and healthspan. What makes rapamycin stand out is not hype, but biology. Its effects are tied to mTOR, a central cellular pathway that controls growth, metabolism, and aging. This pathway was first identified through unbiased genetic research aimed at answering a simple but powerful question: what actually controls lifespan at a fundamental level? Those early discoveries revealed something remarkable. The same biological mechanisms that regulate aging in yeast are often shared by worms, flies, mice, and mammals. Rapamycin taps directly into this conserved system. As a result, it has shown lifespan and healthspan benefits in every major model organism tested, including pet dogs. Importantly, the evidence does not rely on a single drug alone. Genetic inhibition of mTOR produces many of the same longevity benefits seen with rapamycin treatment. This dual line of evidence strengthens the case that mTOR plays a central role in biological aging itself, not just in individual diseases. The video also addresses a common misconception in longevity science: that simple organisms cannot teach us anything meaningful about human aging. In reality, decades of genetic research show that aging biology is deeply conserved across evolution. That conservation is what allows laboratory discoveries to translate into mammalian and clinical research. Together, these findings explain why rapamycin continues to anchor modern longevity science and why it remains at the center of discussions about healthspan, resilience, and aging biology. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 Learn more about Rapamycin: https://www.rapashop.net If this helped clarify longevity science, like the video, https://www.youtube-nocookie.com/embed/7s_Rcds-LCc 142 2025-09-11T04:00:06.000Z 2026-10-23T07:45:33.125Z https://longevityharbor.com/en/watch/7uvT_T9ifqE What Are Sirtuins? The Science Behind Cellular Longevity https://i.ytimg.com/vi/7uvT_T9ifqE/hqdefault.jpg Sirtuins are a family of proteins involved in cellular regulation, stress responses, energy metabolism, and repair processes linked to aging. In this video, we explain what sirtuins are, how they function in the body, and why they are studied in relation to longevity, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-are-sirtuins/ In longevity science, sirtuins are often discussed because they help regulate pathways connected to mitochondrial function, inflammation, metabolic balance, and cellular maintenance. Researchers study sirtuins alongside biomarkers of aging and other longevity-related pathways such as NAD+ and AMPK to better understand how cells adapt to stress and maintain function over time. Understanding sirtuins can help clarify why they are considered relevant to biological aging, resilience, and long-term cellular health. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What sirtuins are * How sirtuins support cellular regulation * Why sirtuins matter in aging research * The link between sirtuins, metabolism, and inflammation * How biomarkers relate to biological aging * Why sirtuins are studied in longevity science Search terms * what are sirtuins * sirtuins explained * sirtuins and aging * sirtuins and longevity * cellular longevity proteins * sirtuins and metabolism * inflammation and aging science * biomarkers of aging * healthy aging science * NAD and sirtuins * longevity science explained * sirtuins cellular repair https://www.youtube-nocookie.com/embed/7uvT_T9ifqE 116 2026-04-04T17:00:20.000Z 2026-10-23T08:06:26.822Z https://longevityharbor.com/de/watch/7uvT_T9ifqE What Are Sirtuins? The Science Behind Cellular Longevity https://i.ytimg.com/vi/7uvT_T9ifqE/hqdefault.jpg Sirtuins are a family of proteins involved in cellular regulation, stress responses, energy metabolism, and repair processes linked to aging. In this video, we explain what sirtuins are, how they function in the body, and why they are studied in relation to longevity, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-are-sirtuins/ In longevity science, sirtuins are often discussed because they help regulate pathways connected to mitochondrial function, inflammation, metabolic balance, and cellular maintenance. Researchers study sirtuins alongside biomarkers of aging and other longevity-related pathways such as NAD+ and AMPK to better understand how cells adapt to stress and maintain function over time. Understanding sirtuins can help clarify why they are considered relevant to biological aging, resilience, and long-term cellular health. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What sirtuins are * How sirtuins support cellular regulation * Why sirtuins matter in aging research * The link between sirtuins, metabolism, and inflammation * How biomarkers relate to biological aging * Why sirtuins are studied in longevity science Search terms * what are sirtuins * sirtuins explained * sirtuins and aging * sirtuins and longevity * cellular longevity proteins * sirtuins and metabolism * inflammation and aging science * biomarkers of aging * healthy aging science * NAD and sirtuins * longevity science explained * sirtuins cellular repair https://www.youtube-nocookie.com/embed/7uvT_T9ifqE 116 2026-04-04T17:00:20.000Z 2026-10-23T08:06:26.822Z https://longevityharbor.com/en/watch/7wI2TsyPTHA New Chronotype Assessment! A real circadian report, decoded. https://i.ytimg.com/vi/7wI2TsyPTHA/hqdefault.jpg Your body runs on clocks. Most of us live on a schedule that has nothing to do with our own internal timing, and then we wonder why we feel tired, foggy, and a bit off. In this video I take a real, anonymised Circadian Health Report from my clinic and translate every part of it into plain English, so by the end you can read your own. Here is what we decode together: Your chronotype and the MEQ score (are you actually a morning person, or is your body telling a different story?) Your DLMO, dim light melatonin onset, the single best marker of your internal clock, and why it explains the nights you lie awake convinced you have insomnia Social jet lag, and why a weekend lie-in can quietly cost you more than you think The hygiene score: great biology, poor habits, and the levers that actually move it A simple daily plan built on timing, not willpower None of this is guessing. Every number comes from validated, peer-reviewed science. Your body is not broken. It is just out of rhythm. And rhythm is something we can re-time. Want your own report? It is free. Take the 10-minute assessment and read your own circadian blueprint here: https://www.adsvitality.com If this was useful, subscribe so the next one finds you, and tell me in the comments: which part surprised you most? Chapters (adjust the times to your final cut) 0:00 Your body runs on clocks 0:40 Your body is not broken, it is out of rhythm 1:00 A real circadian report, decoded 1:20 Your chronotype (the MEQ score) 2:10 Your DLMO, the master clock marker 2:55 It is not insomnia, it is a mismatch 3:20 Social jet lag 4:20 Great biology, poor habits (the score) 5:20 The plan: timing, not willpower 6:20 The science: guessing vs measuring 7:00 Get your own free report Hashtags #circadianhealth #chrononutrition #sleep #dlmo #socialjetlag #circadianrhythm #morninglark #sleepscience #guthealth #adsvitality https://www.youtube-nocookie.com/embed/7wI2TsyPTHA 403 2026-07-25T16:39:29.000Z 2026-10-23T05:25:03.817Z https://longevityharbor.com/de/watch/7wI2TsyPTHA New Chronotype Assessment! A real circadian report, decoded. https://i.ytimg.com/vi/7wI2TsyPTHA/hqdefault.jpg Your body runs on clocks. Most of us live on a schedule that has nothing to do with our own internal timing, and then we wonder why we feel tired, foggy, and a bit off. In this video I take a real, anonymised Circadian Health Report from my clinic and translate every part of it into plain English, so by the end you can read your own. Here is what we decode together: Your chronotype and the MEQ score (are you actually a morning person, or is your body telling a different story?) Your DLMO, dim light melatonin onset, the single best marker of your internal clock, and why it explains the nights you lie awake convinced you have insomnia Social jet lag, and why a weekend lie-in can quietly cost you more than you think The hygiene score: great biology, poor habits, and the levers that actually move it A simple daily plan built on timing, not willpower None of this is guessing. Every number comes from validated, peer-reviewed science. Your body is not broken. It is just out of rhythm. And rhythm is something we can re-time. Want your own report? It is free. Take the 10-minute assessment and read your own circadian blueprint here: https://www.adsvitality.com If this was useful, subscribe so the next one finds you, and tell me in the comments: which part surprised you most? Chapters (adjust the times to your final cut) 0:00 Your body runs on clocks 0:40 Your body is not broken, it is out of rhythm 1:00 A real circadian report, decoded 1:20 Your chronotype (the MEQ score) 2:10 Your DLMO, the master clock marker 2:55 It is not insomnia, it is a mismatch 3:20 Social jet lag 4:20 Great biology, poor habits (the score) 5:20 The plan: timing, not willpower 6:20 The science: guessing vs measuring 7:00 Get your own free report Hashtags #circadianhealth #chrononutrition #sleep #dlmo #socialjetlag #circadianrhythm #morninglark #sleepscience #guthealth #adsvitality https://www.youtube-nocookie.com/embed/7wI2TsyPTHA 403 2026-07-25T16:39:29.000Z 2026-10-23T05:25:03.817Z https://longevityharbor.com/en/watch/7wr3n-eXakM Circadian Rhythm MASTERY: How to Sync Your Body Clock for Perfect Sleep https://i.ytimg.com/vi/7wr3n-eXakM/hqdefault.jpg Learn how to optimize your body's internal clock for better sleep, more energy, and improved health. This video reveals the science behind your circadian rhythm and provides actionable strategies to synchronize it with your lifestyle for optimal performance and well-being. Timestamps 0:00 - Introduction: Your body's internal orchestra conductor 0:30 - What is circadian rhythm? Understanding your biological clock 1:00 - How your circadian rhythm controls your sleep quality 1:30 - 7 warning signs your body clock is out of sync 3:00 - Science-backed strategies to reset and optimize your rhythm 4:00 - Conclusion: The lifelong benefits of circadian alignment. Join Our Sleep Science Community 🔔 Subscribe for weekly evidence-based sleep optimization videos 💬 Share your circadian challenges in the comments 👍 Like this video if you're ready to sync your body clock Sleep Better Tonight Try implementing consistent wake-up times (even on weekends) and morning sunlight exposure for just one week and notice how your energy levels and sleep quality improve! Scientific References 1. Roenneberg, T., & Merrow, M. (2016). The Circadian Clock and Human Health. Current Biology, 26(10), R432-R443. 2. Panda, S. (2016 ). Circadian physiology of metabolism. Science, 354(6315), 1008-1015. 3. Duffy, J. F., & Czeisler, C. A. (2009 ). Effect of Light on Human Circadian Physiology. Sleep Medicine Clinics, 4(2), 165-177. 4. Hatori, M., Gronfier, C., Van Gelder, R. N., et al. (2017 ). Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies. Disclaimer This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making changes to your sleep routine, especially if you have existing sleep disorders or health conditions. #CircadianRhythm #SleepScience #BodyClock #ChronoBiology #SleepOptimization #CircadianHealth #BlueLight #TimeRestriction #SleepHygiene #EvidenceBasedHealth https://www.youtube-nocookie.com/embed/7wr3n-eXakM 392 2025-07-02T00:30:10.000Z 2026-10-22T18:54:02.018Z https://longevityharbor.com/de/watch/7wr3n-eXakM Circadian Rhythm MASTERY: How to Sync Your Body Clock for Perfect Sleep https://i.ytimg.com/vi/7wr3n-eXakM/hqdefault.jpg Learn how to optimize your body's internal clock for better sleep, more energy, and improved health. This video reveals the science behind your circadian rhythm and provides actionable strategies to synchronize it with your lifestyle for optimal performance and well-being. Timestamps 0:00 - Introduction: Your body's internal orchestra conductor 0:30 - What is circadian rhythm? Understanding your biological clock 1:00 - How your circadian rhythm controls your sleep quality 1:30 - 7 warning signs your body clock is out of sync 3:00 - Science-backed strategies to reset and optimize your rhythm 4:00 - Conclusion: The lifelong benefits of circadian alignment. Join Our Sleep Science Community 🔔 Subscribe for weekly evidence-based sleep optimization videos 💬 Share your circadian challenges in the comments 👍 Like this video if you're ready to sync your body clock Sleep Better Tonight Try implementing consistent wake-up times (even on weekends) and morning sunlight exposure for just one week and notice how your energy levels and sleep quality improve! Scientific References 1. Roenneberg, T., & Merrow, M. (2016). The Circadian Clock and Human Health. Current Biology, 26(10), R432-R443. 2. Panda, S. (2016 ). Circadian physiology of metabolism. Science, 354(6315), 1008-1015. 3. Duffy, J. F., & Czeisler, C. A. (2009 ). Effect of Light on Human Circadian Physiology. Sleep Medicine Clinics, 4(2), 165-177. 4. Hatori, M., Gronfier, C., Van Gelder, R. N., et al. (2017 ). Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies. Disclaimer This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making changes to your sleep routine, especially if you have existing sleep disorders or health conditions. #CircadianRhythm #SleepScience #BodyClock #ChronoBiology #SleepOptimization #CircadianHealth #BlueLight #TimeRestriction #SleepHygiene #EvidenceBasedHealth https://www.youtube-nocookie.com/embed/7wr3n-eXakM 392 2025-07-02T00:30:10.000Z 2026-10-22T18:54:02.018Z https://longevityharbor.com/en/watch/7yDdB0zBWpc Protein, Fibres and Carbs - what is the right order to consume them? #protein #fibre #carbs #diet https://i.ytimg.com/vi/7yDdB0zBWpc/hqdefault.jpg Watch the entire conversation: https://youtu.be/6-H5MQInMVw https://www.youtube-nocookie.com/embed/7yDdB0zBWpc 103 2025-08-25T08:35:53.000Z 2026-10-23T07:06:56.320Z https://longevityharbor.com/de/watch/7yDdB0zBWpc Protein, Fibres and Carbs - what is the right order to consume them? #protein #fibre #carbs #diet https://i.ytimg.com/vi/7yDdB0zBWpc/hqdefault.jpg Watch the entire conversation: https://youtu.be/6-H5MQInMVw https://www.youtube-nocookie.com/embed/7yDdB0zBWpc 103 2025-08-25T08:35:53.000Z 2026-10-23T07:06:56.320Z https://longevityharbor.com/en/watch/7yNvz_0Q1eQ 357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more https://i.ytimg.com/vi/7yNvz_0Q1eQ/hqdefault.jpg Brian Kennedy is a renowned biologist, leader in aging research, & director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging studies, including clinical trials of rapamycin & how dosing strategies, timing, & exercise may influence outcomes. He presents two key models of aging—one as a linear accumulation of biological decline & the other as an exponential rise in mortality risk—& explains why traditional models of aging fall short. He also explains why most current aging biomarkers lack clinical utility & describes how his team is working to develop a more actionable biological clock. Additional topics include the potential of compounds like alpha-ketoglutarate, urolithin A, & NAD boosters, along with how lifestyle interventions—such as VO2 max training, strength building, & the use of GLP-1 & SGLT2 drugs—may contribute to longer, healthier lives. View show notes here: https://bit.ly/44ShpRB Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ 0:00:00-Intro 0:01:15-Brian’s journey from the Buck Institute to Singapore, & the global evolution of aging research 0:09:12-Rethinking the biology of aging 0:14:13-How inflammation & mTOR signaling may play a central, causal role in aging 0:18:00-Biological role of mTOR in aging, & the potential of rapamycin to slow aging & enhance immune resilience 0:23:32-Aging as a linear decline in resilience overlaid with non-linear health fluctuations 0:36:03-Speculating on the future of longevity: slowing biological aging through noise reduction & reprogramming 0:42:18-The role of the epigenome in aging, & the limits of methylation clocks 0:47:14-Balancing the quest for immortality with the urgent need to improve late-life healthspan 0:52:16-Comparing the big 4 chronic diseases: which are the most inevitable & modifiable? 0:57:27-Exploring potential benefits of rapamycin: how Brian https://www.youtube-nocookie.com/embed/7yNvz_0Q1eQ 7952 2025-07-21T04:00:08.000Z 2026-10-22T17:43:41.729Z https://longevityharbor.com/de/watch/7yNvz_0Q1eQ 357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more https://i.ytimg.com/vi/7yNvz_0Q1eQ/hqdefault.jpg Brian Kennedy is a renowned biologist, leader in aging research, & director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging studies, including clinical trials of rapamycin & how dosing strategies, timing, & exercise may influence outcomes. He presents two key models of aging—one as a linear accumulation of biological decline & the other as an exponential rise in mortality risk—& explains why traditional models of aging fall short. He also explains why most current aging biomarkers lack clinical utility & describes how his team is working to develop a more actionable biological clock. Additional topics include the potential of compounds like alpha-ketoglutarate, urolithin A, & NAD boosters, along with how lifestyle interventions—such as VO2 max training, strength building, & the use of GLP-1 & SGLT2 drugs—may contribute to longer, healthier lives. View show notes here: https://bit.ly/44ShpRB Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ 0:00:00-Intro 0:01:15-Brian’s journey from the Buck Institute to Singapore, & the global evolution of aging research 0:09:12-Rethinking the biology of aging 0:14:13-How inflammation & mTOR signaling may play a central, causal role in aging 0:18:00-Biological role of mTOR in aging, & the potential of rapamycin to slow aging & enhance immune resilience 0:23:32-Aging as a linear decline in resilience overlaid with non-linear health fluctuations 0:36:03-Speculating on the future of longevity: slowing biological aging through noise reduction & reprogramming 0:42:18-The role of the epigenome in aging, & the limits of methylation clocks 0:47:14-Balancing the quest for immortality with the urgent need to improve late-life healthspan 0:52:16-Comparing the big 4 chronic diseases: which are the most inevitable & modifiable? 0:57:27-Exploring potential benefits of rapamycin: how Brian https://www.youtube-nocookie.com/embed/7yNvz_0Q1eQ 7952 2025-07-21T04:00:08.000Z 2026-10-22T17:43:41.729Z https://longevityharbor.com/en/watch/8-MNQwMykLQ Exercise Is the "Magic Pill" for Brain Aging After 60 — Here's the Science (FINGER Trial) https://i.ytimg.com/vi/8-MNQwMykLQ/hqdefault.jpg There is no expensive supplement that does what exercise does for your aging brain. The science now has a name for it: exercise is a "poly-drug" — a single intervention that sets off a chain reaction of positive effects from your DNA all the way to your brain's physical structure. Dr. Thomas breaks down the biology behind exercise and brain health, reveals the results of the landmark FINGER trial, and gives you a complete, evidence-based workout protocol for seniors. What you'll learn: ✅ Why exercise is called a "poly-drug" — and what that means for your aging brain ✅ BDNF: the brain fertilizer that helps existing neurons survive and new ones grow ✅ Irisin: the molecule your muscles release that crosses the blood-brain barrier and triggers BDNF production ✅ The FINGER trial: 5-pillar lifestyle intervention that produced 25% better cognitive improvement, 83% better executive function, and 40% better complex memory ✅ Why social engagement is non-negotiable — and why a chat with a friend is a full cognitive workout ✅ The complete senior exercise prescription: 150 min moderate aerobic/week + 2 days strength + 3 days balance (especially for 65+) ✅ Why variety is your brain's best friend: cardio, strength, balance, and even exergames all contribute differently You are in the driver's seat. The brain is not a system doomed to decline — it's a dynamic organ that changes based on what you do. 📌 New videos every week on senior brain health, fitness, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Timestamps (Video Chapters for SEO & Retention) 00:00 - Overcoming Brain Fog & The Aging Brain 00:58 - Cognitive Health After 65: Changing the Narrative 02:10 - The Reality of Aging: What Actually Happens to Our Brains? 03:05 - The Brain in Motion: Exercise as a "Polydrug" 04:02 - The Muscle-Brain Axis: How Irisin Reaches the Brain 04:27 - What is BDNF? The "Fertilizer" for Your Brain Cells 04:47 - The 5-Finger Strategy: A Holistic A https://www.youtube-nocookie.com/embed/8-MNQwMykLQ 827 2026-04-18T15:30:06.000Z 2026-10-23T06:46:40.289Z https://longevityharbor.com/de/watch/8-MNQwMykLQ Exercise Is the "Magic Pill" for Brain Aging After 60 — Here's the Science (FINGER Trial) https://i.ytimg.com/vi/8-MNQwMykLQ/hqdefault.jpg There is no expensive supplement that does what exercise does for your aging brain. The science now has a name for it: exercise is a "poly-drug" — a single intervention that sets off a chain reaction of positive effects from your DNA all the way to your brain's physical structure. Dr. Thomas breaks down the biology behind exercise and brain health, reveals the results of the landmark FINGER trial, and gives you a complete, evidence-based workout protocol for seniors. What you'll learn: ✅ Why exercise is called a "poly-drug" — and what that means for your aging brain ✅ BDNF: the brain fertilizer that helps existing neurons survive and new ones grow ✅ Irisin: the molecule your muscles release that crosses the blood-brain barrier and triggers BDNF production ✅ The FINGER trial: 5-pillar lifestyle intervention that produced 25% better cognitive improvement, 83% better executive function, and 40% better complex memory ✅ Why social engagement is non-negotiable — and why a chat with a friend is a full cognitive workout ✅ The complete senior exercise prescription: 150 min moderate aerobic/week + 2 days strength + 3 days balance (especially for 65+) ✅ Why variety is your brain's best friend: cardio, strength, balance, and even exergames all contribute differently You are in the driver's seat. The brain is not a system doomed to decline — it's a dynamic organ that changes based on what you do. 📌 New videos every week on senior brain health, fitness, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Timestamps (Video Chapters for SEO & Retention) 00:00 - Overcoming Brain Fog & The Aging Brain 00:58 - Cognitive Health After 65: Changing the Narrative 02:10 - The Reality of Aging: What Actually Happens to Our Brains? 03:05 - The Brain in Motion: Exercise as a "Polydrug" 04:02 - The Muscle-Brain Axis: How Irisin Reaches the Brain 04:27 - What is BDNF? The "Fertilizer" for Your Brain Cells 04:47 - The 5-Finger Strategy: A Holistic A https://www.youtube-nocookie.com/embed/8-MNQwMykLQ 827 2026-04-18T15:30:06.000Z 2026-10-23T06:46:40.289Z https://longevityharbor.com/en/watch/80IaqThlf0A Brad Stanfield on Rapamycin Longevity Series | Rapamycin, mTOR and the importance of muscle in life https://i.ytimg.com/vi/80IaqThlf0A/hqdefault.jpg Dr Brad Stanfield works as a medical doctor in New Zealand and beside his work in primary-care he has his own Youtube channel, in which he goes through the latest research and clinical guidelines on preventative medicine and longevity. In today’s podcast we are going to talk about Brad’s upcoming Rapamycin trial, the importance of muscle when we get older, sarcopenia and lots of other interesting longevity topics. 00:00 Intro 01:45 Common health problems in the clinic 04:01 When does muscle decline start? 05:09 How to minimize muscle decline 08:47 Low protein or high protein diet? 11:44 Animal or plant based protein? 14:08 Methionine restriction 15:23 Why Brad started his Rapamycin trial 16:04 Rapamycin and human research 17:35 Rapamycin, mTOR and muscle building 19:15 The Rapamycin trial design 21:21 Rapamycin blunts the effects of exercise? 22:28 Dose regime in the Rapamycin trial 23:56 Difference between the PEARL trial 24:39 Status of Brad's Rapamycin trial 26:38 Trial donation possibilities 29:13 Navigate better among all health claims 32:01 The evidence pyramid 34:36 Benefits of randomized controlled trials 39:38 Why Brad started his Youtube channel 40:51 Brad's supplement stack 48:25 The compound Taurine 50:05 Verify supplement quality and purity 51:09 Brad's view on Rapamycin 53:23 Rapamycin risks 55:05 Definition of blunt of exercise 55:40 Metformin have blunting effects of exercise 56:48 Weak points around Rapamycin 58:03 How well will Rapamycin translate to humans 59:07 The most promising longevity interventions 1:02:00 Brad's longevity interventions 1:05:03 How combine longevity interventions 1:07:17 How to find the mTOR sweet spot 1:11:07 Brad's longevity intervention when he is old 1:12:24 How to keep updated in the longevity field 1:12:50 People Brad follows Links - Brad Stanfield's Youtube https://www.youtube.com/@DrBradStanfield - Donate to Brad's Rapamycin clinical trial https://drstanfield.com/pages/ongoing-clinical-studies - Brad's MicroVitamin supplement https://drstanfield.com/products/mic https://www.youtube-nocookie.com/embed/80IaqThlf0A 4552 2023-07-11T08:48:00.000Z 2026-10-22T17:43:41.085Z https://longevityharbor.com/de/watch/80IaqThlf0A Brad Stanfield on Rapamycin Longevity Series | Rapamycin, mTOR and the importance of muscle in life https://i.ytimg.com/vi/80IaqThlf0A/hqdefault.jpg Dr Brad Stanfield works as a medical doctor in New Zealand and beside his work in primary-care he has his own Youtube channel, in which he goes through the latest research and clinical guidelines on preventative medicine and longevity. In today’s podcast we are going to talk about Brad’s upcoming Rapamycin trial, the importance of muscle when we get older, sarcopenia and lots of other interesting longevity topics. 00:00 Intro 01:45 Common health problems in the clinic 04:01 When does muscle decline start? 05:09 How to minimize muscle decline 08:47 Low protein or high protein diet? 11:44 Animal or plant based protein? 14:08 Methionine restriction 15:23 Why Brad started his Rapamycin trial 16:04 Rapamycin and human research 17:35 Rapamycin, mTOR and muscle building 19:15 The Rapamycin trial design 21:21 Rapamycin blunts the effects of exercise? 22:28 Dose regime in the Rapamycin trial 23:56 Difference between the PEARL trial 24:39 Status of Brad's Rapamycin trial 26:38 Trial donation possibilities 29:13 Navigate better among all health claims 32:01 The evidence pyramid 34:36 Benefits of randomized controlled trials 39:38 Why Brad started his Youtube channel 40:51 Brad's supplement stack 48:25 The compound Taurine 50:05 Verify supplement quality and purity 51:09 Brad's view on Rapamycin 53:23 Rapamycin risks 55:05 Definition of blunt of exercise 55:40 Metformin have blunting effects of exercise 56:48 Weak points around Rapamycin 58:03 How well will Rapamycin translate to humans 59:07 The most promising longevity interventions 1:02:00 Brad's longevity interventions 1:05:03 How combine longevity interventions 1:07:17 How to find the mTOR sweet spot 1:11:07 Brad's longevity intervention when he is old 1:12:24 How to keep updated in the longevity field 1:12:50 People Brad follows Links - Brad Stanfield's Youtube https://www.youtube.com/@DrBradStanfield - Donate to Brad's Rapamycin clinical trial https://drstanfield.com/pages/ongoing-clinical-studies - Brad's MicroVitamin supplement https://drstanfield.com/products/mic https://www.youtube-nocookie.com/embed/80IaqThlf0A 4552 2023-07-11T08:48:00.000Z 2026-10-22T17:43:41.085Z https://longevityharbor.com/en/watch/81-zBkFGPO4 Why Do NAD+ Levels Decline With Age? The Process Behind the Drop https://i.ytimg.com/vi/81-zBkFGPO4/hqdefault.jpg Why NAD+ levels decline with age is an important question in longevity science because NAD+ plays a central role in cellular energy production and repair. In this video, we explain why NAD+ tends to fall over time, what may drive that decline, and why it matters for aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/why-do-nad-levels-decline-with-age/ In aging research, NAD+ decline is often linked to increased cellular stress, higher demand for DNA repair, mitochondrial dysfunction, and changes in metabolic regulation over time. Researchers study NAD+ alongside biomarkers of biological aging, inflammation, and energy metabolism because lower NAD+ availability may affect how well cells produce energy and maintain resilience. Understanding why NAD+ levels decline with age can help explain why this molecule has become such a major focus in longevity science and healthy aging research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What NAD+ does in the body * Why NAD+ levels may decline with age * The link between NAD+, metabolism, and cellular repair * How inflammation and mitochondrial function relate to aging * Why biomarkers matter in longevity science * Why NAD+ is studied in healthy aging research Search terms * why do NAD+ levels decline with age * NAD+ decline explained * NAD and aging * NAD+ and longevity * cellular energy and aging * NAD+ metabolism explained * mitochondrial dysfunction and aging * biomarkers of aging * healthy aging science * longevity science explained * NAD+ and cellular repair * why NAD decreases over time https://www.youtube-nocookie.com/embed/81-zBkFGPO4 121 2026-04-15T17:00:23.000Z 2026-10-23T06:09:57.762Z https://longevityharbor.com/de/watch/81-zBkFGPO4 Why Do NAD+ Levels Decline With Age? The Process Behind the Drop https://i.ytimg.com/vi/81-zBkFGPO4/hqdefault.jpg Why NAD+ levels decline with age is an important question in longevity science because NAD+ plays a central role in cellular energy production and repair. In this video, we explain why NAD+ tends to fall over time, what may drive that decline, and why it matters for aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/why-do-nad-levels-decline-with-age/ In aging research, NAD+ decline is often linked to increased cellular stress, higher demand for DNA repair, mitochondrial dysfunction, and changes in metabolic regulation over time. Researchers study NAD+ alongside biomarkers of biological aging, inflammation, and energy metabolism because lower NAD+ availability may affect how well cells produce energy and maintain resilience. Understanding why NAD+ levels decline with age can help explain why this molecule has become such a major focus in longevity science and healthy aging research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What NAD+ does in the body * Why NAD+ levels may decline with age * The link between NAD+, metabolism, and cellular repair * How inflammation and mitochondrial function relate to aging * Why biomarkers matter in longevity science * Why NAD+ is studied in healthy aging research Search terms * why do NAD+ levels decline with age * NAD+ decline explained * NAD and aging * NAD+ and longevity * cellular energy and aging * NAD+ metabolism explained * mitochondrial dysfunction and aging * biomarkers of aging * healthy aging science * longevity science explained * NAD+ and cellular repair * why NAD decreases over time https://www.youtube-nocookie.com/embed/81-zBkFGPO4 121 2026-04-15T17:00:23.000Z 2026-10-23T06:09:57.762Z https://longevityharbor.com/en/watch/818-8vS5JpA 359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more https://i.ytimg.com/vi/818-8vS5JpA/hqdefault.jpg Eric Verdin is a physician-scientist & the CEO of the Buck Institute for Research on Aging. In this episode, Eric traces his scientific journey from studying viruses to leading aging research at the Buck Institute, offering insights into how aging impairs immune & nervous system function—including thymic shrinkage, chronic inflammation, & reduced vaccine response—& how these changes impact lifespan. He explores the metabolic underpinnings of aging, such as oxidative stress & insulin & IGF-1 signaling, & he discusses practical tools like zone 2 cardio, ketogenic diets, & GLP-1 drugs. The conversation also covers declining NAD levels with age, the roles of NAD-consuming enzymes such as sirtuins & CD38, & what current NAD-boosting strategies can & can’t accomplish. Eric weighs in on promising longevity interventions including rapamycin, growth hormone for thymic regeneration, & anti-inflammatory therapies, the promise & limitations of current biological age tests, & the potential of combining epigenetic, proteomic, & organ-specific metrics with wearables to guide personalized longevity care. View show notes here: https://bit.ly/4o9PlSB Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ 0:00:00 0:01:20-Eric’s journey from virology to geroscience 0:04:16-How dysfunction in the immune system & central nervous system can drive aging 0:08:28-Role of metabolism & oxidative stress in aging 0:17:32-Other aspects of metabolism linked to aging: mitochondrial efficiency, fuel utilization, & glucose-modulating drugs 0:23:42-How inefficient glucose metabolism drives insulin, IGF-1 signaling, & accelerates aging 0:29:45-Metabolic effects of GLP-1 agonists 0:40:48-Immune health as a “fifth horseman” 0:45:11-How the innate & adaptive immune systems work together to build immune memory 0:50:26-Why vaccines lose effectiveness with age 0:55:48-Exploring growth hormone, thymic regeneration, & the role of exercise in slowin https://www.youtube-nocookie.com/embed/818-8vS5JpA 9107 2025-08-04T04:00:08.000Z 2026-10-23T08:06:29.293Z https://longevityharbor.com/de/watch/818-8vS5JpA 359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more https://i.ytimg.com/vi/818-8vS5JpA/hqdefault.jpg Eric Verdin is a physician-scientist & the CEO of the Buck Institute for Research on Aging. In this episode, Eric traces his scientific journey from studying viruses to leading aging research at the Buck Institute, offering insights into how aging impairs immune & nervous system function—including thymic shrinkage, chronic inflammation, & reduced vaccine response—& how these changes impact lifespan. He explores the metabolic underpinnings of aging, such as oxidative stress & insulin & IGF-1 signaling, & he discusses practical tools like zone 2 cardio, ketogenic diets, & GLP-1 drugs. The conversation also covers declining NAD levels with age, the roles of NAD-consuming enzymes such as sirtuins & CD38, & what current NAD-boosting strategies can & can’t accomplish. Eric weighs in on promising longevity interventions including rapamycin, growth hormone for thymic regeneration, & anti-inflammatory therapies, the promise & limitations of current biological age tests, & the potential of combining epigenetic, proteomic, & organ-specific metrics with wearables to guide personalized longevity care. View show notes here: https://bit.ly/4o9PlSB Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ 0:00:00 0:01:20-Eric’s journey from virology to geroscience 0:04:16-How dysfunction in the immune system & central nervous system can drive aging 0:08:28-Role of metabolism & oxidative stress in aging 0:17:32-Other aspects of metabolism linked to aging: mitochondrial efficiency, fuel utilization, & glucose-modulating drugs 0:23:42-How inefficient glucose metabolism drives insulin, IGF-1 signaling, & accelerates aging 0:29:45-Metabolic effects of GLP-1 agonists 0:40:48-Immune health as a “fifth horseman” 0:45:11-How the innate & adaptive immune systems work together to build immune memory 0:50:26-Why vaccines lose effectiveness with age 0:55:48-Exploring growth hormone, thymic regeneration, & the role of exercise in slowin https://www.youtube-nocookie.com/embed/818-8vS5JpA 9107 2025-08-04T04:00:08.000Z 2026-10-23T08:06:29.293Z https://longevityharbor.com/en/watch/81p2YFA5E-A PREDIMED cognitive sub-study: Mediterranean diet plus olive oil versus low-fat advice https://i.ytimg.com/vi/81p2YFA5E-A/hqdefault.jpg In a randomized cognitive sub-study within PREDIMED, 447 adults aged 55–80 at high cardiovascular risk were followed about four years; the Mediterranean diet plus extra-virgin olive oil group showed a mean MMSE change of +0.62 points versus a mean decline of 1.22 points with low-fat advice, an adjusted mean difference of about 1.84 points. https://www.youtube-nocookie.com/embed/81p2YFA5E-A 966 2026-10-06T10:00:15.000Z 2026-10-23T05:09:21.614Z https://longevityharbor.com/de/watch/81p2YFA5E-A PREDIMED-Teilstudie zu Kognition: Mittelmeerdiät plus Olivenöl versus fettarme Beratung https://i.ytimg.com/vi/81p2YFA5E-A/hqdefault.jpg In einer randomisierten kognitiven Teilstudie innerhalb von PREDIMED wurden 447 Erwachsene im Alter von 55 bis 80 Jahren mit hohem kardiovaskulärem Risiko etwa vier Jahre begleitet; die Gruppe mit Mittelmeerdiät plus nativem Olivenöl zeigte eine mittlere MMSE-Änderung von +0,62 Punkten gegenüber einem mittleren Rückgang von 1,22 Punkten unter fettarmer Beratung, eine adjustierte mittlere Differenz von etwa 1,84 Punkten. https://www.youtube-nocookie.com/embed/81p2YFA5E-A 966 2026-10-06T10:00:15.000Z 2026-10-23T05:09:21.614Z https://longevityharbor.com/en/watch/82_qcqwhnf4 My “Aging in Reverse” Secret ✨ | Cata-Kor NAD + NMN Supplement Review https://i.ytimg.com/vi/82_qcqwhnf4/hqdefault.jpg My secret to aging in reverse is @Cata-Kor USA ✨ #catakor #nad #nmn #supplementsthatwork #momlifehumor Link: https://urlgeni.us/AshleyCataKorSet https://www.youtube-nocookie.com/embed/82_qcqwhnf4 114 2026-06-24T01:00:30.000Z 2026-10-22T19:04:42.015Z https://longevityharbor.com/de/watch/82_qcqwhnf4 My “Aging in Reverse” Secret ✨ | Cata-Kor NAD + NMN Supplement Review https://i.ytimg.com/vi/82_qcqwhnf4/hqdefault.jpg My secret to aging in reverse is @Cata-Kor USA ✨ #catakor #nad #nmn #supplementsthatwork #momlifehumor Link: https://urlgeni.us/AshleyCataKorSet https://www.youtube-nocookie.com/embed/82_qcqwhnf4 114 2026-06-24T01:00:30.000Z 2026-10-22T19:04:42.015Z https://longevityharbor.com/en/watch/85jh-3lFpA4 KLRN SciTech Now Shorts: Rapamycin Research https://i.ytimg.com/vi/85jh-3lFpA4/hqdefault.jpg Aging decreases blood flow to the brain, impacting the progression of vascular-related diseases such as Alzheimer’s. Now, UT Health San Antonino researchers, working with other institutions, found that a particular drug can modify blood flow. And, that could be a boon to treating memory diseases. Learn more and watch full episodes at www.klrn.org/scitechnow https://www.youtube-nocookie.com/embed/85jh-3lFpA4 254 2020-04-18T23:17:31.000Z 2026-10-22T17:43:41.796Z https://longevityharbor.com/de/watch/85jh-3lFpA4 KLRN SciTech Now Shorts: Rapamycin Research https://i.ytimg.com/vi/85jh-3lFpA4/hqdefault.jpg Aging decreases blood flow to the brain, impacting the progression of vascular-related diseases such as Alzheimer’s. Now, UT Health San Antonino researchers, working with other institutions, found that a particular drug can modify blood flow. And, that could be a boon to treating memory diseases. Learn more and watch full episodes at www.klrn.org/scitechnow https://www.youtube-nocookie.com/embed/85jh-3lFpA4 254 2020-04-18T23:17:31.000Z 2026-10-22T17:43:41.796Z https://longevityharbor.com/en/watch/85s5dpkItqA Fix Mitochondria Decline After 40—Here’s How https://i.ytimg.com/vi/85s5dpkItqA/hqdefault.jpg Boost energy and age gracefully by restoring your mitochondria after 40. Watch till the end! 🥗 40+ Can Age Gracefully with This Polyphenol Secret! 👉 https://www.youtube.com/watch?v=_l-B1fXoDJA&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW&index=4 🌜 40+ REVOLUTIONIZE Your Sleep with These Proven Habits! 👉 https://www.youtube.com/watch?v=9KkY3KKUJEo&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ 🏋🏽‍♂️ Leg Workouts 40+ Need to Do Before It's Too Late! 👉 https://www.youtube.com/watch?v=lwCvMNErudU&list=PLFR3smWQXI-kJ-52IXhcWb5LdXpSWjmVQ 🧚‍♀️ 9 SECRET Heart Healthy Habits 40+ MUST Adopt Now! 👉 https://www.youtube.com/watch?v=VOPOpzg-9Po&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ 🧚‍♀️ 40+ Discover Omega-3 Rich Foods You Never Knew About! 👉 https://www.youtube.com/watch?v=eDBBGP2ZtDc&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW Chapter 0:00 The Silent Energy Crisis After 40 2:01 Everyday Habits That Kill Your Mitochondria 4:03 Rescue Protocol to Rebuild Mitochondria After 40 6:36 Hidden Mitochondria Boosters Few People Know 8:36 Final Tips to Supercharge Energy and Longevity #mitochondria #over40health #agegracefully #energyafter40 #cellularhealth #biohacking #longevitytips #boostenergy #antiagingsecrets #40plushealth #mitochondrialhealth #coq10 #redlighttherapy #intermittentfasting #mediterraneandiet #mitophagy #brainfog #deepfatigue #naturalenergy #healthylifestyle 📚 References and Sources ✅ Harvard Medical School – The Role of Mitochondria in Aging "Unraveling the aging process through mitochondrial biology." https://hms.harvard.edu/news/unraveling-aging ✅ National Institute on Aging – Mitochondria and Cell Energy Decline "How cells’ powerhouses change with age and affect the body." https://www.nia.nih.gov/news/how-cells-power-houses-change-age ✅ NIH: Mitochondrial Dysfunction and Aging López-Otín et al., “The Hallmarks of Aging,” Cell (2013). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111488/ ✅ PubMed: High-Intensity Training and Mitochondrial Biogenesis “HIIT increases mitochondrial content and oxidative ca https://www.youtube-nocookie.com/embed/85s5dpkItqA 660 2025-09-20T03:15:01.000Z 2026-10-23T07:19:54.865Z https://longevityharbor.com/de/watch/85s5dpkItqA Fix Mitochondria Decline After 40—Here’s How https://i.ytimg.com/vi/85s5dpkItqA/hqdefault.jpg Boost energy and age gracefully by restoring your mitochondria after 40. Watch till the end! 🥗 40+ Can Age Gracefully with This Polyphenol Secret! 👉 https://www.youtube.com/watch?v=_l-B1fXoDJA&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW&index=4 🌜 40+ REVOLUTIONIZE Your Sleep with These Proven Habits! 👉 https://www.youtube.com/watch?v=9KkY3KKUJEo&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ 🏋🏽‍♂️ Leg Workouts 40+ Need to Do Before It's Too Late! 👉 https://www.youtube.com/watch?v=lwCvMNErudU&list=PLFR3smWQXI-kJ-52IXhcWb5LdXpSWjmVQ 🧚‍♀️ 9 SECRET Heart Healthy Habits 40+ MUST Adopt Now! 👉 https://www.youtube.com/watch?v=VOPOpzg-9Po&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ 🧚‍♀️ 40+ Discover Omega-3 Rich Foods You Never Knew About! 👉 https://www.youtube.com/watch?v=eDBBGP2ZtDc&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW Chapter 0:00 The Silent Energy Crisis After 40 2:01 Everyday Habits That Kill Your Mitochondria 4:03 Rescue Protocol to Rebuild Mitochondria After 40 6:36 Hidden Mitochondria Boosters Few People Know 8:36 Final Tips to Supercharge Energy and Longevity #mitochondria #over40health #agegracefully #energyafter40 #cellularhealth #biohacking #longevitytips #boostenergy #antiagingsecrets #40plushealth #mitochondrialhealth #coq10 #redlighttherapy #intermittentfasting #mediterraneandiet #mitophagy #brainfog #deepfatigue #naturalenergy #healthylifestyle 📚 References and Sources ✅ Harvard Medical School – The Role of Mitochondria in Aging "Unraveling the aging process through mitochondrial biology." https://hms.harvard.edu/news/unraveling-aging ✅ National Institute on Aging – Mitochondria and Cell Energy Decline "How cells’ powerhouses change with age and affect the body." https://www.nia.nih.gov/news/how-cells-power-houses-change-age ✅ NIH: Mitochondrial Dysfunction and Aging López-Otín et al., “The Hallmarks of Aging,” Cell (2013). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111488/ ✅ PubMed: High-Intensity Training and Mitochondrial Biogenesis “HIIT increases mitochondrial content and oxidative ca https://www.youtube-nocookie.com/embed/85s5dpkItqA 660 2025-09-20T03:15:01.000Z 2026-10-23T07:19:54.865Z https://longevityharbor.com/en/watch/879LIpkxlh4 Dr. Joan Mannick — mTOR’s Role in Aging https://i.ytimg.com/vi/879LIpkxlh4/hqdefault.jpg During this episode of Longevity by Design, Dr. Joan Mannick explains how mTOR influences the aging process. She explains that this evolutionarily conserved protein is involved in several cellular functions in the body and acts on longevity-promoting pathways like autophagy. Dr. Mannick also discusses the connection between mTOR and the immune system, sharing her research on how low-dose mTOR inhibitors can upregulate antiviral immunity, creating an opportunity for more targeted vaccines for older adults. After extensive research on mTOR across many species, Dr. Mannick shares impressive insight into how mTOR inhibitors like rapamycin can promote longevity. Tune in to learn more about the latest research in the field. Intro: (00:00-1:20) Dr. Mannick’s background (1:20-6:52) What is mTOR → (6:53–10:15) How Rapamycin acts on mTOR → (10:16–15:17) When to treat with Rapamycin → (15:17–21:36) Dr. Mannick’s trials with rapalogs → (21:37–28:42) The future of Rapamycin → (28:42–31:02) Cautions of anti-aging therapies → (31:02–41:10) Top tip for healthspan → (41:10–41:45) Closing remarks (41:45–end) To learn more: https://hubs.li/Q01CQ86r0 — Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insidetracker/  TikTok- https://www.tiktok.com/@insidetracker_  Pinterest- https://www.pinterest.com/insidetracker/  Website - https://www.insidetracker.com/  In the Press - https://www.insidetracker.com/press-page/ https://www.youtube-nocookie.com/embed/879LIpkxlh4 2563 2023-02-22T15:42:07.000Z 2026-10-22T17:43:41.046Z https://longevityharbor.com/de/watch/879LIpkxlh4 Dr. Joan Mannick — mTOR’s Role in Aging https://i.ytimg.com/vi/879LIpkxlh4/hqdefault.jpg During this episode of Longevity by Design, Dr. Joan Mannick explains how mTOR influences the aging process. She explains that this evolutionarily conserved protein is involved in several cellular functions in the body and acts on longevity-promoting pathways like autophagy. Dr. Mannick also discusses the connection between mTOR and the immune system, sharing her research on how low-dose mTOR inhibitors can upregulate antiviral immunity, creating an opportunity for more targeted vaccines for older adults. After extensive research on mTOR across many species, Dr. Mannick shares impressive insight into how mTOR inhibitors like rapamycin can promote longevity. Tune in to learn more about the latest research in the field. Intro: (00:00-1:20) Dr. Mannick’s background (1:20-6:52) What is mTOR → (6:53–10:15) How Rapamycin acts on mTOR → (10:16–15:17) When to treat with Rapamycin → (15:17–21:36) Dr. Mannick’s trials with rapalogs → (21:37–28:42) The future of Rapamycin → (28:42–31:02) Cautions of anti-aging therapies → (31:02–41:10) Top tip for healthspan → (41:10–41:45) Closing remarks (41:45–end) To learn more: https://hubs.li/Q01CQ86r0 — Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insidetracker/  TikTok- https://www.tiktok.com/@insidetracker_  Pinterest- https://www.pinterest.com/insidetracker/  Website - https://www.insidetracker.com/  In the Press - https://www.insidetracker.com/press-page/ https://www.youtube-nocookie.com/embed/879LIpkxlh4 2563 2023-02-22T15:42:07.000Z 2026-10-22T17:43:41.046Z https://longevityharbor.com/en/watch/87h_pr_8wuY How Aging Changes Your Sleep Patterns and Quality https://i.ytimg.com/vi/87h_pr_8wuY/hqdefault.jpg In my clinical practice, I often work with patients who tell me they are getting enough sleep but still wake up feeling exhausted. They struggle with low mood, stubborn weight, and constant brain fog. At first, I believed this was simply a normal part of aging. But over time, I noticed a recurring pattern, especially among patients with digestive issues and metabolic health challenges. Research shows that aging disrupts the gut-brain connection, leading to increased inflammation, a weakened gut barrier, and decreased production of critical sleep-regulating hormones like melatonin and serotonin (dos Santos and Galiè, 2024). These biological changes contribute directly to lighter, more fragmented sleep and persistent feelings of fatigue, even when total sleep time remains unchanged (Dzierzewski et al., 2020). When the gut microbiome becomes imbalanced, its effects extend beyond digestion. It influences emotional well-being, disrupts metabolic regulation, and impairs the brain’s ability to support healthy sleep patterns (dos Santos and Galiè, 2024). In my practice, I have observed significant improvements when we start by addressing gut health through targeted nutrition and lifestyle interventions. As gut balance is restored, sleep becomes deeper and more restorative. With better sleep, improvements naturally follow in energy levels, mood stability, and metabolic health (de Sá Souza et al., 2022). If you would like to explore this topic further and learn practical strategies to improve both gut health and sleep quality, you can find more in my latest blog post. https://www.youtube-nocookie.com/embed/87h_pr_8wuY 118 2025-06-09T19:53:44.000Z 2026-10-23T07:19:49.382Z https://longevityharbor.com/de/watch/87h_pr_8wuY How Aging Changes Your Sleep Patterns and Quality https://i.ytimg.com/vi/87h_pr_8wuY/hqdefault.jpg In my clinical practice, I often work with patients who tell me they are getting enough sleep but still wake up feeling exhausted. They struggle with low mood, stubborn weight, and constant brain fog. At first, I believed this was simply a normal part of aging. But over time, I noticed a recurring pattern, especially among patients with digestive issues and metabolic health challenges. Research shows that aging disrupts the gut-brain connection, leading to increased inflammation, a weakened gut barrier, and decreased production of critical sleep-regulating hormones like melatonin and serotonin (dos Santos and Galiè, 2024). These biological changes contribute directly to lighter, more fragmented sleep and persistent feelings of fatigue, even when total sleep time remains unchanged (Dzierzewski et al., 2020). When the gut microbiome becomes imbalanced, its effects extend beyond digestion. It influences emotional well-being, disrupts metabolic regulation, and impairs the brain’s ability to support healthy sleep patterns (dos Santos and Galiè, 2024). In my practice, I have observed significant improvements when we start by addressing gut health through targeted nutrition and lifestyle interventions. As gut balance is restored, sleep becomes deeper and more restorative. With better sleep, improvements naturally follow in energy levels, mood stability, and metabolic health (de Sá Souza et al., 2022). If you would like to explore this topic further and learn practical strategies to improve both gut health and sleep quality, you can find more in my latest blog post. https://www.youtube-nocookie.com/embed/87h_pr_8wuY 118 2025-06-09T19:53:44.000Z 2026-10-23T07:19:49.382Z https://longevityharbor.com/en/watch/881ZsFHu_0U THE LONGEVITY SWITCH: PROGRAMMING YOUR BIOLOGY THROUGH CHRONONUTRITION https://i.ytimg.com/vi/881ZsFHu_0U/hqdefault.jpg A major new review published in Frontiers in Medicine (January 2026) evaluates a decade of evidence on Time-Restricted Eating (TRE) as a powerful lever for a "healthy lifespan." As we age, our metabolic flexibility declines, and our internal "body clocks" often fall out of sync. This research suggests that simply adjusting when we eat—rather than just what we eat—could be a key strategy for healthy aging. The "Concrete" Benefits The meta-analysis of clinical trials from 2015–2025 reveals impressive metabolic shifts: • Weight Management: Average weight loss of 3%–5%. • Blood Sugar Control: Reductions in HbA1c of 0.3%–0.5%. • Lipid Profiles: Significant drops in total cholesterol by 6%–7%. Why Does It Work? The health-promoting power of TRE comes from two distinct "gears" working together: 1. The Fasting Gear: Extending the fast to 12–16 hours depletes liver glycogen and forces a "metabolic switch" to fat burning and ketone production. This activates autophagy—the body’s cellular cleanup crew. 2. The Circadian Gear: Restricting food to daylight hours synchronizes your peripheral organ clocks (liver, gut, muscle) with your brain's central clock, correcting the "phase delay" caused by modern lifestyles. Key Findings for Longevity • The "TRE-8" Sweet Spot: The 16:8 pattern (8-hour eating window) remains the most effective and sustainable protocol for clinical applications. • Early vs. Late: "Early TRE" (eTRE), where you finish your last meal by mid-afternoon, shows superior advantages in improving insulin sensitivity compared to late-night eating. • Brain Health: Beyond the scale, TRE shows a rising trend in enhancing cognitive flexibility and psychological wellbeing. A Personalized Approach The review highlights that results vary by group. For instance, studies show that men often see more rapid improvements in visceral fat and lipid profiles compared to women, likely due to hormonal differences in how the hypothalamic-pituitary-gonadal axis responds to energy restriction. Furthermore, while TRE often leads to a sp https://www.youtube-nocookie.com/embed/881ZsFHu_0U 213 2026-02-05T15:41:03.000Z 2026-10-23T05:02:53.699Z https://longevityharbor.com/de/watch/881ZsFHu_0U THE LONGEVITY SWITCH: PROGRAMMING YOUR BIOLOGY THROUGH CHRONONUTRITION https://i.ytimg.com/vi/881ZsFHu_0U/hqdefault.jpg A major new review published in Frontiers in Medicine (January 2026) evaluates a decade of evidence on Time-Restricted Eating (TRE) as a powerful lever for a "healthy lifespan." As we age, our metabolic flexibility declines, and our internal "body clocks" often fall out of sync. This research suggests that simply adjusting when we eat—rather than just what we eat—could be a key strategy for healthy aging. The "Concrete" Benefits The meta-analysis of clinical trials from 2015–2025 reveals impressive metabolic shifts: • Weight Management: Average weight loss of 3%–5%. • Blood Sugar Control: Reductions in HbA1c of 0.3%–0.5%. • Lipid Profiles: Significant drops in total cholesterol by 6%–7%. Why Does It Work? The health-promoting power of TRE comes from two distinct "gears" working together: 1. The Fasting Gear: Extending the fast to 12–16 hours depletes liver glycogen and forces a "metabolic switch" to fat burning and ketone production. This activates autophagy—the body’s cellular cleanup crew. 2. The Circadian Gear: Restricting food to daylight hours synchronizes your peripheral organ clocks (liver, gut, muscle) with your brain's central clock, correcting the "phase delay" caused by modern lifestyles. Key Findings for Longevity • The "TRE-8" Sweet Spot: The 16:8 pattern (8-hour eating window) remains the most effective and sustainable protocol for clinical applications. • Early vs. Late: "Early TRE" (eTRE), where you finish your last meal by mid-afternoon, shows superior advantages in improving insulin sensitivity compared to late-night eating. • Brain Health: Beyond the scale, TRE shows a rising trend in enhancing cognitive flexibility and psychological wellbeing. A Personalized Approach The review highlights that results vary by group. For instance, studies show that men often see more rapid improvements in visceral fat and lipid profiles compared to women, likely due to hormonal differences in how the hypothalamic-pituitary-gonadal axis responds to energy restriction. Furthermore, while TRE often leads to a sp https://www.youtube-nocookie.com/embed/881ZsFHu_0U 213 2026-02-05T15:41:03.000Z 2026-10-23T05:02:53.699Z https://longevityharbor.com/en/watch/89PuOdSiA2w Video description: grip strength as a marker of muscle, heart and functional health https://i.ytimg.com/vi/89PuOdSiA2w/hqdefault.jpg The description says the video links grip strength to physical resilience, muscle and cardiovascular health, aging and functional decline, and explains terms, home checks and resistance training. It attributes these connections to research discussed in the video, including the PURE study. https://www.youtube-nocookie.com/embed/89PuOdSiA2w 807 2026-09-24T23:00:38.000Z 2026-10-23T09:07:49.092Z https://longevityharbor.com/de/watch/89PuOdSiA2w Videobeschreibung: Griffkraft als Marker für Muskel-, Herz- und Funktionsgesundheit https://i.ytimg.com/vi/89PuOdSiA2w/hqdefault.jpg Laut Beschreibung verbindet das Video Griffkraft mit körperlicher Widerstandsfähigkeit, Muskel- und Herz-Kreislauf-Gesundheit, Altern und funktionellem Abbau und erklärt Begriffe, Checks zu Hause und Krafttraining. Diese Zusammenhänge werden im Video besprochener Forschung zugeschrieben, darunter die PURE-Studie. https://www.youtube-nocookie.com/embed/89PuOdSiA2w 807 2026-09-24T23:00:38.000Z 2026-10-23T09:07:49.092Z https://longevityharbor.com/en/watch/8AHUkYBaXzs Warum ich durch einen Mikrobiom-Test meine Ernährung komplett umgestellt habe❌Vermeide diese Fehler! https://i.ytimg.com/vi/8AHUkYBaXzs/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you eHealth entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe - und bekommt darauf auch 15% Rabatt mit dem Code “Anastasia15”: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html (Mit diesem Code bekommt ihr auch auf alle anderen Tests und alle Produkte 15% :) Hier könnt ihr euch kostenlos zum for you Longevity Online-Kongress anmelden: https://www.foryouehealth.de/longevity-kongress Und hier gehts zu den Büchern von Prof. Dr. Michaela Axt Gadermann: * Mikrobiom-Analyse verstehen und richtig interpretieren: https://amzn.to/44C9tDG (*Affiliate Link) * Gesund mit Darm: https://amzn.to/3WyrsZG (*Affiliate Link) Ist pflanzliche Ernährung nun gesund oder nicht? Ich erzähle euch hier ja immer wieder, wie wichtig es ist, wenn ihr ewig jung und gesund bleiben wollt, euch pflanzlich zu ernähren - ABER: ich habe einen MIkrobiom-Test gemacht - und es stellt sich raus, mein Mikrobiom ist komplett artenarm, was leider gar nicht gut ist. Wie es aussieht, ernähre ich mich viel zu einseitig. Wie IHR euch ein Mikrobiom voller Longevity-begünstigender Darmbakterien züchtet, das euch lange jung hält, erfahrt ihr in diesem Video. Ihr erfahrt auch, wie ihr eine Mikrobiom-Analyse interpretiert und welche Darmbakterien ein langes gesundes Leben fördern und welche krank machen. Ich interviewe Prof. Dr. Michaela Axt-Gadermann, Medizinerin und Darmspezialistin und ihr habt nach diesem Video einen ausführlichen Deep Dive in das Thema Mikrobiom und die Zusammenhänge zu einem langen, gesunden Leben. Viel Spaß! :) #mikrobiom #darmbakterien #longevity https://www.youtube-nocookie.com/embed/8AHUkYBaXzs 1193 2024-05-12T13:20:00.000Z 2026-10-23T05:13:03.285Z https://longevityharbor.com/de/watch/8AHUkYBaXzs Warum ich durch einen Mikrobiom-Test meine Ernährung komplett umgestellt habe❌Vermeide diese Fehler! https://i.ytimg.com/vi/8AHUkYBaXzs/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you eHealth entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe - und bekommt darauf auch 15% Rabatt mit dem Code “Anastasia15”: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html (Mit diesem Code bekommt ihr auch auf alle anderen Tests und alle Produkte 15% :) Hier könnt ihr euch kostenlos zum for you Longevity Online-Kongress anmelden: https://www.foryouehealth.de/longevity-kongress Und hier gehts zu den Büchern von Prof. Dr. Michaela Axt Gadermann: * Mikrobiom-Analyse verstehen und richtig interpretieren: https://amzn.to/44C9tDG (*Affiliate Link) * Gesund mit Darm: https://amzn.to/3WyrsZG (*Affiliate Link) Ist pflanzliche Ernährung nun gesund oder nicht? Ich erzähle euch hier ja immer wieder, wie wichtig es ist, wenn ihr ewig jung und gesund bleiben wollt, euch pflanzlich zu ernähren - ABER: ich habe einen MIkrobiom-Test gemacht - und es stellt sich raus, mein Mikrobiom ist komplett artenarm, was leider gar nicht gut ist. Wie es aussieht, ernähre ich mich viel zu einseitig. Wie IHR euch ein Mikrobiom voller Longevity-begünstigender Darmbakterien züchtet, das euch lange jung hält, erfahrt ihr in diesem Video. Ihr erfahrt auch, wie ihr eine Mikrobiom-Analyse interpretiert und welche Darmbakterien ein langes gesundes Leben fördern und welche krank machen. Ich interviewe Prof. Dr. Michaela Axt-Gadermann, Medizinerin und Darmspezialistin und ihr habt nach diesem Video einen ausführlichen Deep Dive in das Thema Mikrobiom und die Zusammenhänge zu einem langen, gesunden Leben. Viel Spaß! :) #mikrobiom #darmbakterien #longevity https://www.youtube-nocookie.com/embed/8AHUkYBaXzs 1193 2024-05-12T13:20:00.000Z 2026-10-23T05:13:03.285Z https://longevityharbor.com/en/watch/8ANWwG3X6Wo Panel discussion & participative session: Future of nutrition research on diet, metabolism... https://i.ytimg.com/vi/8ANWwG3X6Wo/hqdefault.jpg Panel discussion & participative session: Future of nutrition research on diet, metabolism & molecular mechanisms for healthy longevity with Evelyne Yehudit Bischof, Marta Guasch-Ferré, Jerome Feige, John Newman, Philipp Gut and Heike A. Bischoff-Ferrari. ARDD2025 https://www.youtube-nocookie.com/embed/8ANWwG3X6Wo 3040 2026-02-11T11:50:23.000Z 2026-10-23T07:45:22.270Z https://longevityharbor.com/de/watch/8ANWwG3X6Wo Panel discussion & participative session: Future of nutrition research on diet, metabolism... https://i.ytimg.com/vi/8ANWwG3X6Wo/hqdefault.jpg Panel discussion & participative session: Future of nutrition research on diet, metabolism & molecular mechanisms for healthy longevity with Evelyne Yehudit Bischof, Marta Guasch-Ferré, Jerome Feige, John Newman, Philipp Gut and Heike A. Bischoff-Ferrari. ARDD2025 https://www.youtube-nocookie.com/embed/8ANWwG3X6Wo 3040 2026-02-11T11:50:23.000Z 2026-10-23T07:45:22.270Z https://longevityharbor.com/en/watch/8AZ91wt_kvw Train Smarter. Age Better. Strength, Stability & Longevity with Andie Emmett, PT, DPT https://i.ytimg.com/vi/8AZ91wt_kvw/hqdefault.jpg Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time. In this episode, Dr. Kevin White sits down with physical therapist Andie Emmett, PT, DPT, whose one-on-one approach to movement, strength, and recovery has made her one of Oklahoma's most sought-after physical therapists. This isn't just a conversation about pain. It's about building a body that stays strong, capable, and resilient for decades. Together they explore: • Why strength and stability matter more than you think • The hidden movement patterns behind chronic pain • Why weak glutes can lead to back problems • How to protect your shoulders before injuries happen • The importance of resistance training after 40 • Walking, CrossFit, Hyrox, and training intelligently • What separates people who thrive in their 70s and 80s from those who don't Along the way, Andie shares why she left the traditional high-volume healthcare model to create a practice centered around something increasingly rare: time, attention, and truly personalized care. Whether you're recovering from an injury, trying to perform at a higher level, or simply want to age with strength and independence, this episode offers practical insights you can start using today. Guest Andie Emmett, PT, DPT Whole Wellness Nichols Hills Plaza Oklahoma City Follow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life. Find Andie Emmett at Whole Wellness, Nichols Hills Plaza, Oklahoma City. www.facebook.com/WholeWellnessLLC Follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/8AZ91wt_kvw 3694 2026-09-07T17:00:09.000Z 2026-10-23T04:27:52.388Z https://longevityharbor.com/de/watch/8AZ91wt_kvw Train Smarter. Age Better. Strength, Stability & Longevity with Andie Emmett, PT, DPT https://i.ytimg.com/vi/8AZ91wt_kvw/hqdefault.jpg Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time. In this episode, Dr. Kevin White sits down with physical therapist Andie Emmett, PT, DPT, whose one-on-one approach to movement, strength, and recovery has made her one of Oklahoma's most sought-after physical therapists. This isn't just a conversation about pain. It's about building a body that stays strong, capable, and resilient for decades. Together they explore: • Why strength and stability matter more than you think • The hidden movement patterns behind chronic pain • Why weak glutes can lead to back problems • How to protect your shoulders before injuries happen • The importance of resistance training after 40 • Walking, CrossFit, Hyrox, and training intelligently • What separates people who thrive in their 70s and 80s from those who don't Along the way, Andie shares why she left the traditional high-volume healthcare model to create a practice centered around something increasingly rare: time, attention, and truly personalized care. Whether you're recovering from an injury, trying to perform at a higher level, or simply want to age with strength and independence, this episode offers practical insights you can start using today. Guest Andie Emmett, PT, DPT Whole Wellness Nichols Hills Plaza Oklahoma City Follow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life. Find Andie Emmett at Whole Wellness, Nichols Hills Plaza, Oklahoma City. www.facebook.com/WholeWellnessLLC Follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/8AZ91wt_kvw 3694 2026-09-07T17:00:09.000Z 2026-10-23T04:27:52.388Z https://longevityharbor.com/en/watch/8B4zMktQqIU Pheraxia podcast: zombie cells, cell delivery and AI in research https://i.ytimg.com/vi/8B4zMktQqIU/hqdefault.jpg In this podcast description, a cell biologist and a Pheraxia representative discuss how a substance reaches its target cell, why senescent cells promote inflammation, and where humans decide between computer and cell studies. https://www.youtube-nocookie.com/embed/8B4zMktQqIU 1092 2026-10-05T07:00:19.000Z 2026-10-22T21:21:22.230Z https://longevityharbor.com/de/watch/8B4zMktQqIU Pheraxia-Podcast: Zombiezellen, Zielzelle und KI in der Forschung https://i.ytimg.com/vi/8B4zMktQqIU/hqdefault.jpg In dieser Podcast-Beschreibung sprechen ein Zellbiologe und ein Pheraxia-Vertreter darüber, wie ein Stoff seine Zielzelle erreicht, warum seneszente Zellen Entzündung fördern und wo Menschen zwischen Rechner- und Zellstudien entscheiden. https://www.youtube-nocookie.com/embed/8B4zMktQqIU 1092 2026-10-05T07:00:19.000Z 2026-10-22T21:21:22.230Z https://longevityharbor.com/en/watch/8B8g6OX2pco The Optimal Diet To Prevent Cancer and Promote Longevity https://i.ytimg.com/vi/8B8g6OX2pco/hqdefault.jpg What if the foods that help protect against one chronic disease could also help protect against others? In this episode, I sit down with Dr. Joel Fuhrman, Family Physician & Nutritional Researcher, to explore how nutrient density, dietary diversity, and lifestyle choices can influence aging, disease prevention, and longevity. Together, we discuss why the quality of the food we eat may matter more than simply counting calories, and how a nutrient-dense, plant-rich diet can support metabolic health, cardiovascular health, and long-term brain health. Dr. Fuhrman also explains his well-known G-BOMBS framework: greens, beans, onions, mushrooms, berries, and seeds, six food groups he highlights for their powerful disease-protective properties. The conversation explores how micronutrients, fiber, and plant-based proteins can help regulate appetite, support healthy metabolic function, and reduce the risk of overeating and obesity. Dr. Fuhrman also challenges common approaches to nutrition and shares practical insights into building meals around foods that deliver the greatest nutritional value. Whether you're looking to improve your everyday nutrition, support healthy aging, or reduce your risk of chronic disease, this conversation offers a deeper look at how what we consistently put on our plates can shape the trajectory of our health. Key takeaways: •Nutrient Density Over Calories: Dr. Fuhrman emphasizes the importance of consuming micronutrient-rich foods to boost lifespan and prevent diseases. •The Power of G-Bombs: Incorporating greens, beans, onions, mushrooms, berries, and seeds into the diet can dramatically lower cancer and disease rates. •Protein Without the Meat: A plant-based diet can supply adequate protein, countering the myth that meat is essential for muscle maintenance. •The Omega-3 Equation: Ensuring proper DHA and EPA levels is crucial, especially on plant-based diets, to protect against neurodegenerative diseases. •Synergy in Nutrition: Adopting a nutritarian diet not only targets individual d https://www.youtube-nocookie.com/embed/8B8g6OX2pco 2875 2026-09-03T23:00:38.000Z 2026-10-23T04:40:00.813Z https://longevityharbor.com/de/watch/8B8g6OX2pco The Optimal Diet To Prevent Cancer and Promote Longevity https://i.ytimg.com/vi/8B8g6OX2pco/hqdefault.jpg What if the foods that help protect against one chronic disease could also help protect against others? In this episode, I sit down with Dr. Joel Fuhrman, Family Physician & Nutritional Researcher, to explore how nutrient density, dietary diversity, and lifestyle choices can influence aging, disease prevention, and longevity. Together, we discuss why the quality of the food we eat may matter more than simply counting calories, and how a nutrient-dense, plant-rich diet can support metabolic health, cardiovascular health, and long-term brain health. Dr. Fuhrman also explains his well-known G-BOMBS framework: greens, beans, onions, mushrooms, berries, and seeds, six food groups he highlights for their powerful disease-protective properties. The conversation explores how micronutrients, fiber, and plant-based proteins can help regulate appetite, support healthy metabolic function, and reduce the risk of overeating and obesity. Dr. Fuhrman also challenges common approaches to nutrition and shares practical insights into building meals around foods that deliver the greatest nutritional value. Whether you're looking to improve your everyday nutrition, support healthy aging, or reduce your risk of chronic disease, this conversation offers a deeper look at how what we consistently put on our plates can shape the trajectory of our health. Key takeaways: •Nutrient Density Over Calories: Dr. Fuhrman emphasizes the importance of consuming micronutrient-rich foods to boost lifespan and prevent diseases. •The Power of G-Bombs: Incorporating greens, beans, onions, mushrooms, berries, and seeds into the diet can dramatically lower cancer and disease rates. •Protein Without the Meat: A plant-based diet can supply adequate protein, countering the myth that meat is essential for muscle maintenance. •The Omega-3 Equation: Ensuring proper DHA and EPA levels is crucial, especially on plant-based diets, to protect against neurodegenerative diseases. •Synergy in Nutrition: Adopting a nutritarian diet not only targets individual d https://www.youtube-nocookie.com/embed/8B8g6OX2pco 2875 2026-09-03T23:00:38.000Z 2026-10-23T04:40:00.813Z https://longevityharbor.com/en/watch/8Cvibr_sYNE Video description: six daily habits proposed for healthy aging after 55 https://i.ytimg.com/vi/8Cvibr_sYNE/hqdefault.jpg The description says Dr. Cale Smith presents six habits for adults over 55: movement, strength training, anti-inflammatory nutrition, brain health, social connection and better sleep. It links these to mobility, independence and well-being but reports no study results. https://www.youtube-nocookie.com/embed/8Cvibr_sYNE 1476 2026-09-09T22:00:34.000Z 2026-10-22T22:21:20.677Z https://longevityharbor.com/de/watch/8Cvibr_sYNE Videobeschreibung: sechs Alltagsgewohnheiten für gesundes Altern ab 55 https://i.ytimg.com/vi/8Cvibr_sYNE/hqdefault.jpg Laut Beschreibung stellt Dr. Cale Smith sechs Gewohnheiten für Erwachsene über 55 vor: Bewegung, Krafttraining, entzündungshemmende Ernährung, Gehirngesundheit, soziale Verbundenheit und besserer Schlaf. Sie werden mit Mobilität, Selbstständigkeit und Wohlbefinden verknüpft, Studienergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/8Cvibr_sYNE 1476 2026-09-09T22:00:34.000Z 2026-10-22T22:21:20.677Z https://longevityharbor.com/en/watch/8DTLGUXxdXI Geriatric and Geroscience-Guided Approaches to Lower Urinary Tract Symptoms and Incontinence https://i.ytimg.com/vi/8DTLGUXxdXI/hqdefault.jpg This presentation lead by George A. Kuchel, MD, FRCP, AGSF at the annual CAIRIBU meeting in 2024. *Collaborating for the Advancement of Interdisciplinary Research in Benign Urology (CAIRIBU) is an umbrella organization that brings together NIDDK-funded investigators devoted exclusively to investigating benign genitourinary diseases and disorders. A primary objective of CAIRIBU is to encourage interdisciplinary interactions and build effective research collaborations that can tackle the most critical questions related to benign prostatic hyperplasia, urolithiasis, bladder disorders, urinary tract infection, pelvic pain, and genitourinary developmental disorders. Visit the CAIRIBU Community here: https://cairibu.urology.wisc.edu/ https://linktr.ee/cairibu https://www.youtube-nocookie.com/embed/8DTLGUXxdXI 3112 2024-12-11T20:44:06.000Z 2026-10-22T18:32:11.694Z https://longevityharbor.com/de/watch/8DTLGUXxdXI Geriatric and Geroscience-Guided Approaches to Lower Urinary Tract Symptoms and Incontinence https://i.ytimg.com/vi/8DTLGUXxdXI/hqdefault.jpg This presentation lead by George A. Kuchel, MD, FRCP, AGSF at the annual CAIRIBU meeting in 2024. *Collaborating for the Advancement of Interdisciplinary Research in Benign Urology (CAIRIBU) is an umbrella organization that brings together NIDDK-funded investigators devoted exclusively to investigating benign genitourinary diseases and disorders. A primary objective of CAIRIBU is to encourage interdisciplinary interactions and build effective research collaborations that can tackle the most critical questions related to benign prostatic hyperplasia, urolithiasis, bladder disorders, urinary tract infection, pelvic pain, and genitourinary developmental disorders. Visit the CAIRIBU Community here: https://cairibu.urology.wisc.edu/ https://linktr.ee/cairibu https://www.youtube-nocookie.com/embed/8DTLGUXxdXI 3112 2024-12-11T20:44:06.000Z 2026-10-22T18:32:11.694Z https://longevityharbor.com/en/watch/8F2gfvTTZZs Longevity Scientist: Fasting, Supplements & Tools for Aging Well w/ Matt Kaeberlein, PhD https://i.ytimg.com/vi/8F2gfvTTZZs/hqdefault.jpg Matt Kaeberlein, PhD dives into how rapamycin and tackling senescent cells could redefine aging, while spotlighting the crucial role of diet, exercise, and sleep. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Connect with Matt @optispan Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have: https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 2:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and resistance training preserves muscle while aging. 19:20 Longevity research is underfunded. 25:10 Obesity was rare 50 years ago. 26:25 Fasting, and time restricting eating may not increase longevity. 30:45 Smoking, sedentary life, alcohol consumption and obesity shorten lifespan. 34:40 Resveratrol is not a longevity drug. 36:45 Spermidine is an autophagy booster. 38:10 Alpha ketoglutarate, urolithin A, and NAD precursors, may increase lifespan. 42:45 Acarbose, SGLT-2 inhibitors, and estrogens can increase lifespan. 44:45 Metformin does not corelate to reduced all-cause mortality. 47:30 NAD is a co-factor required for thousands of metabolic reactions. 52:55 Some epigenetic signatures are predictive of future health outcomes. 54:17 Facial imaging using AI can predict future health outcomes. 58:17 Dunedin Pace measures https://www.youtube-nocookie.com/embed/8F2gfvTTZZs 5376 2024-09-08T15:37:08.000Z 2026-10-22T19:54:18.373Z https://longevityharbor.com/de/watch/8F2gfvTTZZs Longevity Scientist: Fasting, Supplements & Tools for Aging Well w/ Matt Kaeberlein, PhD https://i.ytimg.com/vi/8F2gfvTTZZs/hqdefault.jpg Matt Kaeberlein, PhD dives into how rapamycin and tackling senescent cells could redefine aging, while spotlighting the crucial role of diet, exercise, and sleep. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Connect with Matt @optispan Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have: https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 2:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and resistance training preserves muscle while aging. 19:20 Longevity research is underfunded. 25:10 Obesity was rare 50 years ago. 26:25 Fasting, and time restricting eating may not increase longevity. 30:45 Smoking, sedentary life, alcohol consumption and obesity shorten lifespan. 34:40 Resveratrol is not a longevity drug. 36:45 Spermidine is an autophagy booster. 38:10 Alpha ketoglutarate, urolithin A, and NAD precursors, may increase lifespan. 42:45 Acarbose, SGLT-2 inhibitors, and estrogens can increase lifespan. 44:45 Metformin does not corelate to reduced all-cause mortality. 47:30 NAD is a co-factor required for thousands of metabolic reactions. 52:55 Some epigenetic signatures are predictive of future health outcomes. 54:17 Facial imaging using AI can predict future health outcomes. 58:17 Dunedin Pace measures https://www.youtube-nocookie.com/embed/8F2gfvTTZZs 5376 2024-09-08T15:37:08.000Z 2026-10-22T19:54:18.373Z https://longevityharbor.com/en/watch/8GKPOVgtWyA Video description: six proposed habits for healthy aging after 60 https://i.ytimg.com/vi/8GKPOVgtWyA/hqdefault.jpg The description presents six daily habits for healthy aging after 60, each said to come with research and one practical action; it names steps, strength and balance training, protein, brain challenges, hearing, loneliness, relationships and napping, but gives no results. https://www.youtube-nocookie.com/embed/8GKPOVgtWyA 1388 2026-09-30T15:00:28.000Z 2026-10-23T08:54:35.419Z https://longevityharbor.com/de/watch/8GKPOVgtWyA Videobeschreibung: sechs vorgeschlagene Gewohnheiten für gesundes Altern ab 60 https://i.ytimg.com/vi/8GKPOVgtWyA/hqdefault.jpg Die Beschreibung stellt sechs tägliche Gewohnheiten für gesundes Altern ab 60 vor, jeweils mit Forschung und einer praktischen Handlung; genannt werden Schritte, Kraft- und Gleichgewichtstraining, Protein, Denkaufgaben, Hören, Einsamkeit, Beziehungen und Nickerchen, jedoch ohne Ergebnisse. https://www.youtube-nocookie.com/embed/8GKPOVgtWyA 1388 2026-09-30T15:00:28.000Z 2026-10-23T08:54:35.419Z https://longevityharbor.com/en/watch/8GhJY2nO6wA Weixu Wang | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/8GhJY2nO6wA/hqdefault.jpg *Transcriptome-Based Human Universal Senescence Index by Weixu Wang* __ Can we identify cellular ageing by reading the activity of our genes? In this session from *Decoding the Biology of Ageing* at the *Milan Longevity Summit 2026*, *Dr. Weixu Wang* presents a transcriptome-based universal senescence index designed to measure cellular ageing across different human tissues and biological contexts. By analysing patterns of gene expression, researchers are developing new tools to identify senescent cells—the dysfunctional cells that accumulate with age and contribute to chronic disease. This presentation explores how transcriptomics and computational biology can improve our ability to measure biological ageing, identify therapeutic targets, and accelerate the development of precision interventions aimed at extending healthspan. Dr. Weixu Wang is a researcher at the *Helmholtz Munich research centre*, where his work combines computational biology, genomics, and transcriptomics to investigate the molecular mechanisms of ageing and cellular senescence. His research focuses on developing robust biomarkers that can quantify biological ageing and support the next generation of precision longevity medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/weixu-wang #MilanLongevitySummit #Longevity #OneHealth #WeixuWang #CellularSenescence #Transcriptomics #Genomics #BiologicalAge #HealthyAgeing #Geroscience https://www.youtube-nocookie.com/embed/8GhJY2nO6wA 1054 2026-08-08T11:37:12.000Z 2026-10-23T08:17:06.735Z https://longevityharbor.com/de/watch/8GhJY2nO6wA Weixu Wang | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/8GhJY2nO6wA/hqdefault.jpg *Transcriptome-Based Human Universal Senescence Index by Weixu Wang* __ Can we identify cellular ageing by reading the activity of our genes? In this session from *Decoding the Biology of Ageing* at the *Milan Longevity Summit 2026*, *Dr. Weixu Wang* presents a transcriptome-based universal senescence index designed to measure cellular ageing across different human tissues and biological contexts. By analysing patterns of gene expression, researchers are developing new tools to identify senescent cells—the dysfunctional cells that accumulate with age and contribute to chronic disease. This presentation explores how transcriptomics and computational biology can improve our ability to measure biological ageing, identify therapeutic targets, and accelerate the development of precision interventions aimed at extending healthspan. Dr. Weixu Wang is a researcher at the *Helmholtz Munich research centre*, where his work combines computational biology, genomics, and transcriptomics to investigate the molecular mechanisms of ageing and cellular senescence. His research focuses on developing robust biomarkers that can quantify biological ageing and support the next generation of precision longevity medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/weixu-wang #MilanLongevitySummit #Longevity #OneHealth #WeixuWang #CellularSenescence #Transcriptomics #Genomics #BiologicalAge #HealthyAgeing #Geroscience https://www.youtube-nocookie.com/embed/8GhJY2nO6wA 1054 2026-08-08T11:37:12.000Z 2026-10-23T08:17:06.735Z https://longevityharbor.com/en/watch/8HB4T10DmR4 Die beste Sportroutine nach David Sinclair: Optimales Longevity-Training nach Studien https://i.ytimg.com/vi/8HB4T10DmR4/hqdefault.jpg Werbung: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links oder meine Rabatt Codes etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you E-Health -epigenics cleanes Kreatin und Protein: https://epigenics.eu/pages/anastasia-creatin-power?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL -epigenics Kollagen für junge Haut: https://epigenics.eu/products/kollagen-plus -Avea Kollagen speziell für Gelenke: https://avea-life.com/de/products/mobiliser?_pos=1&_sid=12c5b7650&_ss=r -Avea SkinSpan für junge Haut: https://avea-life.com/de/products/skinspan -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: h https://www.youtube-nocookie.com/embed/8HB4T10DmR4 855 2026-09-06T16:00:11.000Z 2026-10-23T04:05:42.288Z https://longevityharbor.com/de/watch/8HB4T10DmR4 Die beste Sportroutine nach David Sinclair: Optimales Longevity-Training nach Studien https://i.ytimg.com/vi/8HB4T10DmR4/hqdefault.jpg Werbung: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links oder meine Rabatt Codes etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you E-Health -epigenics cleanes Kreatin und Protein: https://epigenics.eu/pages/anastasia-creatin-power?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL -epigenics Kollagen für junge Haut: https://epigenics.eu/products/kollagen-plus -Avea Kollagen speziell für Gelenke: https://avea-life.com/de/products/mobiliser?_pos=1&_sid=12c5b7650&_ss=r -Avea SkinSpan für junge Haut: https://avea-life.com/de/products/skinspan -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: h https://www.youtube-nocookie.com/embed/8HB4T10DmR4 855 2026-09-06T16:00:11.000Z 2026-10-23T04:05:42.288Z https://longevityharbor.com/en/watch/8HM5Ho0DnJM Night Owl or Habit? A Sleep Creator's Circadian Rhythm Explainer https://i.ytimg.com/vi/8HM5Ho0DnJM/hqdefault.jpg The description asks whether late nights reflect a natural sleep-wake preference or habits such as scrolling and irregular schedules, and proposes a 7-day self-observation challenge. It attributes this to the creator, not to a reviewed study. https://www.youtube-nocookie.com/embed/8HM5Ho0DnJM 106 2026-10-10T03:37:52.000Z 2026-10-22T20:48:05.038Z https://longevityharbor.com/de/watch/8HM5Ho0DnJM Nachteule oder Gewohnheit? Ein Schlaf-Creator erklärt den circadianen Rhythmus https://i.ytimg.com/vi/8HM5Ho0DnJM/hqdefault.jpg Die Beschreibung fragt, ob späte Nächte eine natürliche Schlaf-Wach-Präferenz oder Gewohnheiten wie Scrollen und unregelmäßige Zeiten widerspiegeln, und schlägt eine 7-Tage-Selbstbeobachtung vor. Dies wird dem Creator zugeschrieben, nicht einer geprüften Studie. https://www.youtube-nocookie.com/embed/8HM5Ho0DnJM 106 2026-10-10T03:37:52.000Z 2026-10-22T20:48:05.038Z https://longevityharbor.com/en/watch/8HdcalSiR8E NMN AND NR ARE MORE SUCCESSFUL AT GETTING INTO THE CELL THAN NAD IV https://i.ytimg.com/vi/8HdcalSiR8E/hqdefault.jpg In this 117th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD speaks with Harvard and Yale-trained physician-scientist Dr. Andrew Salzman about NAD, NMN, CD38, mitochondrial health, brain energy, and healthy aging. Dr. Andrew Salzman is a physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery, biotechnology, oncology, autoimmune diseases, and cellular therapies, and is an alumnus of Harvard Medical School, Yale University, and Columbia University. With over 170 scientific publications and more than 60 patents, he currently serves as Chief Medical Officer at Wonderfeel Biosciences, focusing on cellular health and healthy aging. Dr. Salzman explains what NAD does inside the cell, why it is essential for energy production, DNA repair, metabolism, inflammation control, and brain function, and why NAD levels may decline with age. The episode also explores why CD38 acts like a “drain” that breaks down NAD, why inflammation may accelerate NAD loss, whether NAD IVs really work, how NMN and NR differ, and what people should understand before taking NAD supplements. They also discuss the controversial question of NAD and cancer, why people with cancer should be cautious with supplements, and why creatine may be important not only for muscles but also for brain health and aging. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrAndrewSalzman Dr. Andrew Salzman, MD Website: https://getwonderfeel.com/experts/andrew-salzman-md/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/8HdcalSiR8E 119 2026-06-27T09:15:16.000Z 2026-10-23T07:20:00.586Z https://longevityharbor.com/de/watch/8HdcalSiR8E NMN AND NR ARE MORE SUCCESSFUL AT GETTING INTO THE CELL THAN NAD IV https://i.ytimg.com/vi/8HdcalSiR8E/hqdefault.jpg In this 117th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD speaks with Harvard and Yale-trained physician-scientist Dr. Andrew Salzman about NAD, NMN, CD38, mitochondrial health, brain energy, and healthy aging. Dr. Andrew Salzman is a physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery, biotechnology, oncology, autoimmune diseases, and cellular therapies, and is an alumnus of Harvard Medical School, Yale University, and Columbia University. With over 170 scientific publications and more than 60 patents, he currently serves as Chief Medical Officer at Wonderfeel Biosciences, focusing on cellular health and healthy aging. Dr. Salzman explains what NAD does inside the cell, why it is essential for energy production, DNA repair, metabolism, inflammation control, and brain function, and why NAD levels may decline with age. The episode also explores why CD38 acts like a “drain” that breaks down NAD, why inflammation may accelerate NAD loss, whether NAD IVs really work, how NMN and NR differ, and what people should understand before taking NAD supplements. They also discuss the controversial question of NAD and cancer, why people with cancer should be cautious with supplements, and why creatine may be important not only for muscles but also for brain health and aging. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrAndrewSalzman Dr. Andrew Salzman, MD Website: https://getwonderfeel.com/experts/andrew-salzman-md/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/8HdcalSiR8E 119 2026-06-27T09:15:16.000Z 2026-10-23T07:20:00.586Z https://longevityharbor.com/en/watch/8IF0-MYhX8Y People-Powered Circularity: Behavior, Story & Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/8IF0-MYhX8Y/hqdefault.jpg *The circular economy will not scale through technology alone. It also requires people to change how they choose, use, share, repair, reuse, and value the things around them.* New materials, circular business models, recycling technologies, and smarter systems are essential to the transition. But even the best solutions cannot create systemic change if people do not understand them, trust them, participate in them, or ultimately change behaviour. In this session from the *Vitality Stage at the Milan Longevity Summit 2026*, *Nicola Tagliafierro, Jacopo Mele, Jessica Sagratella, and Alessandro Armillotta* explore the human side of circularity through four interconnected perspectives spanning sustainability, innovation, behaviour, communication, and citizen engagement. Together, their talks tell a larger story about what it takes to move circularity from concept to culture. How do we turn sustainability from something people understand intellectually into something they act on? How can storytelling make complex environmental challenges relevant to everyday life? What motivates people to change established behaviours? And how can digital tools, communities, and new forms of participation turn millions of individual actions into collective impact? The session also challenges a persistent assumption in sustainability: that better information automatically leads to better choices. In reality, behaviour is shaped by *culture, convenience, incentives, identity, emotion, social norms, and the stories we tell about what a better future could look like*. Designing circular systems therefore means understanding people just as deeply as we understand technology, materials, and infrastructure. *Speakers:* • Nicola Tagliafierro – Scientific Director, European Institute for Innovation and Sustainability, EIIS • Jacopo Mele – Chief Executive Officer, Moonstone • Jessica Sagratella – Copy & Branding Consultant • Alessandro Armillotta – Chief Executive Officer, AWorld Across the four talks, circularity emerges not simply as https://www.youtube-nocookie.com/embed/8IF0-MYhX8Y 3011 2026-08-11T11:55:22.000Z 2026-10-23T04:17:43.794Z https://longevityharbor.com/de/watch/8IF0-MYhX8Y People-Powered Circularity: Behavior, Story & Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/8IF0-MYhX8Y/hqdefault.jpg *The circular economy will not scale through technology alone. It also requires people to change how they choose, use, share, repair, reuse, and value the things around them.* New materials, circular business models, recycling technologies, and smarter systems are essential to the transition. But even the best solutions cannot create systemic change if people do not understand them, trust them, participate in them, or ultimately change behaviour. In this session from the *Vitality Stage at the Milan Longevity Summit 2026*, *Nicola Tagliafierro, Jacopo Mele, Jessica Sagratella, and Alessandro Armillotta* explore the human side of circularity through four interconnected perspectives spanning sustainability, innovation, behaviour, communication, and citizen engagement. Together, their talks tell a larger story about what it takes to move circularity from concept to culture. How do we turn sustainability from something people understand intellectually into something they act on? How can storytelling make complex environmental challenges relevant to everyday life? What motivates people to change established behaviours? And how can digital tools, communities, and new forms of participation turn millions of individual actions into collective impact? The session also challenges a persistent assumption in sustainability: that better information automatically leads to better choices. In reality, behaviour is shaped by *culture, convenience, incentives, identity, emotion, social norms, and the stories we tell about what a better future could look like*. Designing circular systems therefore means understanding people just as deeply as we understand technology, materials, and infrastructure. *Speakers:* • Nicola Tagliafierro – Scientific Director, European Institute for Innovation and Sustainability, EIIS • Jacopo Mele – Chief Executive Officer, Moonstone • Jessica Sagratella – Copy & Branding Consultant • Alessandro Armillotta – Chief Executive Officer, AWorld Across the four talks, circularity emerges not simply as https://www.youtube-nocookie.com/embed/8IF0-MYhX8Y 3011 2026-08-11T11:55:22.000Z 2026-10-23T04:17:43.794Z https://longevityharbor.com/en/watch/8JuZdFeGTZM Optimal Exercise Types and Doses for Improving Sleep Quality https://i.ytimg.com/vi/8JuZdFeGTZM/hqdefault.jpg Most people associate sleep problems with stress, screen time, or caffeine. But one factor that often gets overlooked is when you move your body. As a functional nutritionist and sleep medicine specialist, I work with clients who do everything “right” but still struggle with sleep. And timing is often the missing piece. Research shows that late-evening physical activity can disrupt melatonin secretion by elevating cortisol and adrenaline levels. These hormones signal alertness, not rest, which delays your body’s natural sleep processes and reduces sleep efficiency (Liu H. et al., 2025). On the flip side, moderate-intensity movement in the morning or early afternoon helps stabilize your internal clock. This supports melatonin production at night, improves sleep onset, and even benefits metabolic health markers like glucose control and insulin sensitivity (Liu H. et al., 2025). The relationship between movement and sleep is about more than just exercise; it’s about rhythm and consistency. Morning movement, regular sleep-wake cycles, and reduced light exposure in the evening all reinforce a healthy circadian rhythm (Liu H. et al., 2025). What stood out to me most was how subtle these shifts can be. You don’t need to train harder, just earlier. This is something I’ve been integrating into personalized protocols lately, and it’s often the small timing tweaks that make the biggest difference. If you’ve been working on your health but sleep still feels off, don’t just look at what you’re doing. Look at when you’re doing it. If you want to learn more about how movement affects your sleep and metabolism, you can check out my full blog post. https://www.youtube-nocookie.com/embed/8JuZdFeGTZM 90 2025-07-07T20:15:40.000Z 2026-10-23T07:19:49.362Z https://longevityharbor.com/de/watch/8JuZdFeGTZM Optimal Exercise Types and Doses for Improving Sleep Quality https://i.ytimg.com/vi/8JuZdFeGTZM/hqdefault.jpg Most people associate sleep problems with stress, screen time, or caffeine. But one factor that often gets overlooked is when you move your body. As a functional nutritionist and sleep medicine specialist, I work with clients who do everything “right” but still struggle with sleep. And timing is often the missing piece. Research shows that late-evening physical activity can disrupt melatonin secretion by elevating cortisol and adrenaline levels. These hormones signal alertness, not rest, which delays your body’s natural sleep processes and reduces sleep efficiency (Liu H. et al., 2025). On the flip side, moderate-intensity movement in the morning or early afternoon helps stabilize your internal clock. This supports melatonin production at night, improves sleep onset, and even benefits metabolic health markers like glucose control and insulin sensitivity (Liu H. et al., 2025). The relationship between movement and sleep is about more than just exercise; it’s about rhythm and consistency. Morning movement, regular sleep-wake cycles, and reduced light exposure in the evening all reinforce a healthy circadian rhythm (Liu H. et al., 2025). What stood out to me most was how subtle these shifts can be. You don’t need to train harder, just earlier. This is something I’ve been integrating into personalized protocols lately, and it’s often the small timing tweaks that make the biggest difference. If you’ve been working on your health but sleep still feels off, don’t just look at what you’re doing. Look at when you’re doing it. If you want to learn more about how movement affects your sleep and metabolism, you can check out my full blog post. https://www.youtube-nocookie.com/embed/8JuZdFeGTZM 90 2025-07-07T20:15:40.000Z 2026-10-23T07:19:49.362Z https://longevityharbor.com/en/watch/8K0pQ4qeJaE Fisetin: Key to Slowing Aging by Targeting Senescent Cells in Mice - Study Podcast 005 https://i.ytimg.com/vi/8K0pQ4qeJaE/hqdefault.jpg In this podcast, researchers discuss the potential of Fisetin, found in strawberries, as a key ingredient in slowing down aging by targeting cellular senescence. Senescent cells, which stop dividing and release inflammatory signals, contribute to aging-related issues. The study, published in Biomedicine, suggests Fisetin as a potent senolytic, cleaning up these problematic cells. In vitro experiments showed Fisetin's effectiveness in eliminating senescent cells compared to other flavonoids. Further tests on mice with progeroid syndrome supported these findings. The research aims to find safer and more effective senolytics for combating age-related diseases. You would need to eat approximately 6.9 pounds of strawberries a day to get the equivalent of 500 mg of fisetin. RevGenetics Fisetin 500mg can be found here: https://www.revgenetics.com/collections/longevity-supplements/products/senolytics-500-fisetin-500mg https://www.youtube-nocookie.com/embed/8K0pQ4qeJaE 555 2024-09-27T12:42:20.000Z 2026-10-23T07:33:08.522Z https://longevityharbor.com/de/watch/8K0pQ4qeJaE Fisetin: Key to Slowing Aging by Targeting Senescent Cells in Mice - Study Podcast 005 https://i.ytimg.com/vi/8K0pQ4qeJaE/hqdefault.jpg In this podcast, researchers discuss the potential of Fisetin, found in strawberries, as a key ingredient in slowing down aging by targeting cellular senescence. Senescent cells, which stop dividing and release inflammatory signals, contribute to aging-related issues. The study, published in Biomedicine, suggests Fisetin as a potent senolytic, cleaning up these problematic cells. In vitro experiments showed Fisetin's effectiveness in eliminating senescent cells compared to other flavonoids. Further tests on mice with progeroid syndrome supported these findings. The research aims to find safer and more effective senolytics for combating age-related diseases. You would need to eat approximately 6.9 pounds of strawberries a day to get the equivalent of 500 mg of fisetin. RevGenetics Fisetin 500mg can be found here: https://www.revgenetics.com/collections/longevity-supplements/products/senolytics-500-fisetin-500mg https://www.youtube-nocookie.com/embed/8K0pQ4qeJaE 555 2024-09-27T12:42:20.000Z 2026-10-23T07:33:08.522Z https://longevityharbor.com/en/watch/8KKXIQEHRSY Video description: NMN for energy metabolism and molecular hydrogen for oxidative stress https://i.ytimg.com/vi/8KKXIQEHRSY/hqdefault.jpg The description says NMN is a precursor to NAD⁺, a molecule involved in cellular energy metabolism and mitochondrial function, and that molecular hydrogen is being studied for oxidative stress and redox signaling. It stresses that mechanism is not clinical evidence and that synergy would need well-designed human studies. https://www.youtube-nocookie.com/embed/8KKXIQEHRSY 164 2026-09-14T23:58:00.000Z 2026-10-23T09:24:18.135Z https://longevityharbor.com/de/watch/8KKXIQEHRSY Videobeschreibung: NMN für den Energiestoffwechsel und molekularer Wasserstoff für oxidativen Stress https://i.ytimg.com/vi/8KKXIQEHRSY/hqdefault.jpg Die Beschreibung sagt, NMN sei eine Vorstufe von NAD⁺, einem Molekül mit Rolle im zellulären Energiestoffwechsel und in der Mitochondrienfunktion, und molekularer Wasserstoff werde zu oxidativem Stress und Redox-Signaling untersucht. Sie betont, dass Mechanismus nicht klinische Evidenz ist und Synergie gut konzipierte Humanstudien bräuchte. https://www.youtube-nocookie.com/embed/8KKXIQEHRSY 164 2026-09-14T23:58:00.000Z 2026-10-23T09:24:18.135Z https://longevityharbor.com/en/watch/8McDGUB9MdY The Bedtime Mistake Aging Your Brain https://i.ytimg.com/vi/8McDGUB9MdY/hqdefault.jpg Your brain's protective barrier has a strict bedtime — and ignoring it leaks neurotoxins into your neural tissue. In this episode, we break the mechanism: how endothelial clock genes (BMAL1/CLOCK) rhythmically zip up Claudin-5 tight junctions to enable the glymphatic flush, why chronic circadian misalignment drives BBB leakage and cognitive decline, and the mouse data showing Time-Restricted Feeding rescues barrier integrity *without* more sleep. EVIDENCE NOTE: Human data on shift work (Zhou et al. 2023) is observational/confounded. TRF rescue (Harrison et al. 2024) is in APP/PS1 mice. No human trials yet. This is education, not medical advice. 🔬 SOURCES: 1. Wang et al. Nat Commun 2020 — BBB permeability rhythm & endothelial Bmal1/Claudin-5: https://doi.org/10.1038/s41467-020-19584-0 2. Xie et al. Science 2013 — Sleep drives metabolite clearance: https://doi.org/10.1126/science.1241224 3. Hablitz et al. Nat Commun 2020 — Circadian control of glymphatics: https://doi.org/10.1038/s41467-020-18226-7 4. Zhou et al. J Cereb Blood Flow Metab 2023 — Shift work BBB markers: https://doi.org/10.1177/0271678X231171234 5. Gao et al. Cell Rep 2023 — BMAL1 binds Cldn5 promoter: https://doi.org/10.1016/j.celrep.2023.113395 6. Ng et al. Neurobiol Dis 2022 — Review: https://doi.org/10.1016/j.nbd.2022.105802 7. Harrison et al. Cell Metab 2024 — TRF rescues BBB in Alzheimer's mice: https://doi.org/10.1016/j.cmet.2024.02.006 🧭 TIMESTAMPS: 0:00 The 2 AM Brain Leak 1:45 The Invisible Zipper 3:10 Longevity Protocol 4:20 The Reveal: BBB Circadian Clock 6:00 Mouse vs Human Phase Flip 7:30 The Zipper Gene: Claudin-5 9:10 Glymphatics Need A Seal 11:00 When The Rhythm Breaks 13:30 Human Data: Shift Work 15:45 The Alzheimer's Mouse Rescue 18:20 Food Timing Sleep Duration? 20:00 Your 3 Non-Negotiables 22:30 The Protocol Starts Tonight Educational content only; it is not medical advice. Discuss personal health concerns with a qualified clinician. https://www.youtube-nocookie.com/embed/8McDGUB9MdY 1008 2026-08-25T15:45:26.000Z 2026-10-23T07:56:17.250Z https://longevityharbor.com/de/watch/8McDGUB9MdY The Bedtime Mistake Aging Your Brain https://i.ytimg.com/vi/8McDGUB9MdY/hqdefault.jpg Your brain's protective barrier has a strict bedtime — and ignoring it leaks neurotoxins into your neural tissue. In this episode, we break the mechanism: how endothelial clock genes (BMAL1/CLOCK) rhythmically zip up Claudin-5 tight junctions to enable the glymphatic flush, why chronic circadian misalignment drives BBB leakage and cognitive decline, and the mouse data showing Time-Restricted Feeding rescues barrier integrity *without* more sleep. EVIDENCE NOTE: Human data on shift work (Zhou et al. 2023) is observational/confounded. TRF rescue (Harrison et al. 2024) is in APP/PS1 mice. No human trials yet. This is education, not medical advice. 🔬 SOURCES: 1. Wang et al. Nat Commun 2020 — BBB permeability rhythm & endothelial Bmal1/Claudin-5: https://doi.org/10.1038/s41467-020-19584-0 2. Xie et al. Science 2013 — Sleep drives metabolite clearance: https://doi.org/10.1126/science.1241224 3. Hablitz et al. Nat Commun 2020 — Circadian control of glymphatics: https://doi.org/10.1038/s41467-020-18226-7 4. Zhou et al. J Cereb Blood Flow Metab 2023 — Shift work BBB markers: https://doi.org/10.1177/0271678X231171234 5. Gao et al. Cell Rep 2023 — BMAL1 binds Cldn5 promoter: https://doi.org/10.1016/j.celrep.2023.113395 6. Ng et al. Neurobiol Dis 2022 — Review: https://doi.org/10.1016/j.nbd.2022.105802 7. Harrison et al. Cell Metab 2024 — TRF rescues BBB in Alzheimer's mice: https://doi.org/10.1016/j.cmet.2024.02.006 🧭 TIMESTAMPS: 0:00 The 2 AM Brain Leak 1:45 The Invisible Zipper 3:10 Longevity Protocol 4:20 The Reveal: BBB Circadian Clock 6:00 Mouse vs Human Phase Flip 7:30 The Zipper Gene: Claudin-5 9:10 Glymphatics Need A Seal 11:00 When The Rhythm Breaks 13:30 Human Data: Shift Work 15:45 The Alzheimer's Mouse Rescue 18:20 Food Timing Sleep Duration? 20:00 Your 3 Non-Negotiables 22:30 The Protocol Starts Tonight Educational content only; it is not medical advice. Discuss personal health concerns with a qualified clinician. https://www.youtube-nocookie.com/embed/8McDGUB9MdY 1008 2026-08-25T15:45:26.000Z 2026-10-23T07:56:17.250Z https://longevityharbor.com/en/watch/8MhCVnNvbXc Podcast clip: glucose-altering drugs, 17 alpha-estradiol and rapamycin in aging research https://i.ytimg.com/vi/8MhCVnNvbXc/hqdefault.jpg In this podcast description, researcher Dr. Rich Miller discusses how acarbose and SGLT2 inhibitors change post-meal glucose patterns, notes that how this slows aging is unknown, and describes sex-specific lifespan findings for 17 alpha-estradiol and rapamycin in mice. https://www.youtube-nocookie.com/embed/8MhCVnNvbXc 248 2026-09-23T13:00:29.000Z 2026-10-23T06:52:07.407Z https://longevityharbor.com/de/watch/8MhCVnNvbXc Podcast-Ausschnitt: glukoseverändernde Medikamente, 17-Alpha-Estradiol und Rapamycin in der Alternsf https://i.ytimg.com/vi/8MhCVnNvbXc/hqdefault.jpg In dieser Podcast-Beschreibung erläutert Forscher Dr. Rich Miller, wie Acarbose und SGLT2-Hemmer das Glukosemuster nach Mahlzeiten verändern, dass der Mechanismus der Alternsverlangsamung unbekannt ist, und beschreibt geschlechtsspezifische Lebensspannen-Befunde zu 17-Alpha-Estradiol und Rapamycin bei Mäusen. https://www.youtube-nocookie.com/embed/8MhCVnNvbXc 248 2026-09-23T13:00:29.000Z 2026-10-23T06:52:07.407Z https://longevityharbor.com/en/watch/8Ona9PrZjwE Doctor's six longevity rules: description-only overview https://i.ytimg.com/vi/8Ona9PrZjwE/hqdefault.jpg The description says Dr. Ezekiel Emanuel presents six habits from his book that may help lower the risk of dementia, heart disease, cancer and early death. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/8Ona9PrZjwE 3717 2026-07-16T15:06:10.000Z 2026-10-22T23:30:29.653Z https://longevityharbor.com/de/watch/8Ona9PrZjwE Sechs Langlebigkeitsregeln eines Arztes: reine Beschreibungsübersicht https://i.ytimg.com/vi/8Ona9PrZjwE/hqdefault.jpg Laut Beschreibung stellt Dr. Ezekiel Emanuel sechs Gewohnheiten aus seinem Buch vor, die das Risiko für Demenz, Herzkrankheiten, Krebs und frühen Tod senken könnten. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/8Ona9PrZjwE 3717 2026-07-16T15:06:10.000Z 2026-10-22T23:30:29.653Z https://longevityharbor.com/en/watch/8QAtcYMQY38 PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative? https://i.ytimg.com/vi/8QAtcYMQY38/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Video of PEARL Trial Researchers: https://youtu.be/dEXBFlQOTf4?si=i6bArV6i6Cfzl5Uo Dr. Kaeberlein's Video: https://youtu.be/JUAXqSSnXzo?si=zAl5-ZxLQVsebDPq Reference [Study 346] Safety and efficacy of rapamycin on healthspan metrics after one year: PEARL Trial Results Girish Harinath, Virginia Lee, Andy Nyquist, Mauricio Moel, Jesper Hagemeier, Stefanie L. Morgan, Anar Isman, Sajad Zalzala medRxiv 2024.08.21.24312372; doi: https://doi.org/10.1101/2024.08.21.24312372 Industry Funding: AgelessRX // Potential Conflicts of Interest: Researchers are employees of Industry ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikel https://www.youtube-nocookie.com/embed/8QAtcYMQY38 489 2024-10-14T12:00:14.000Z 2026-10-22T19:32:35.600Z https://longevityharbor.com/de/watch/8QAtcYMQY38 PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative? https://i.ytimg.com/vi/8QAtcYMQY38/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Video of PEARL Trial Researchers: https://youtu.be/dEXBFlQOTf4?si=i6bArV6i6Cfzl5Uo Dr. Kaeberlein's Video: https://youtu.be/JUAXqSSnXzo?si=zAl5-ZxLQVsebDPq Reference [Study 346] Safety and efficacy of rapamycin on healthspan metrics after one year: PEARL Trial Results Girish Harinath, Virginia Lee, Andy Nyquist, Mauricio Moel, Jesper Hagemeier, Stefanie L. Morgan, Anar Isman, Sajad Zalzala medRxiv 2024.08.21.24312372; doi: https://doi.org/10.1101/2024.08.21.24312372 Industry Funding: AgelessRX // Potential Conflicts of Interest: Researchers are employees of Industry ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikel https://www.youtube-nocookie.com/embed/8QAtcYMQY38 489 2024-10-14T12:00:14.000Z 2026-10-22T19:32:35.600Z https://longevityharbor.com/en/watch/8QlIhxvy9UQ The Only 5 Exercises You Need After 70 to Reverse Aging | Richard Feynman https://i.ytimg.com/vi/8QlIhxvy9UQ/hqdefault.jpg #Aging #Sarcopenia #NeuromuscularSystem 📘 The complete plan to reverse aging with the only 5 exercises after 70: https://health-decoded.netlify.app After 70, your body is not in collapse — it is in a state of imbalance between breakdown and rebuilding, and the signals that drive rebuilding have gone quiet. This video explains the exact biological mechanisms behind muscle loss, bone density decline, and the slowing of motor unit recruitment, and why the right physical inputs can shift that balance back. The five exercises covered here are not arbitrary recommendations. Each one targets a specific mechanism: posterior chain loading for spinal integrity, closed-chain pressing for shoulder stability and core coordination, hip hinging for bone strain at the femur and spine, and single-leg perturbation work for the reactive neuromuscular system that actually prevents falls. What the evidence supports and what most people are never told are two different things. The research on adaptation after 70 is consistent — the tissue still responds, the satellite cells still activate, and the myokine signals released during resistance work reach the brain. The biology does not stop listening. It just needs a louder signal. #Muscle #Strength #Balance #Osteoporosis #Proprioception #BDNF #Metabolism #Fitness #Longevity https://www.youtube-nocookie.com/embed/8QlIhxvy9UQ 2174 2026-09-26T16:00:20.000Z 2026-10-22T17:43:36.955Z https://longevityharbor.com/de/watch/8QlIhxvy9UQ The Only 5 Exercises You Need After 70 to Reverse Aging | Richard Feynman https://i.ytimg.com/vi/8QlIhxvy9UQ/hqdefault.jpg #Aging #Sarcopenia #NeuromuscularSystem 📘 The complete plan to reverse aging with the only 5 exercises after 70: https://health-decoded.netlify.app After 70, your body is not in collapse — it is in a state of imbalance between breakdown and rebuilding, and the signals that drive rebuilding have gone quiet. This video explains the exact biological mechanisms behind muscle loss, bone density decline, and the slowing of motor unit recruitment, and why the right physical inputs can shift that balance back. The five exercises covered here are not arbitrary recommendations. Each one targets a specific mechanism: posterior chain loading for spinal integrity, closed-chain pressing for shoulder stability and core coordination, hip hinging for bone strain at the femur and spine, and single-leg perturbation work for the reactive neuromuscular system that actually prevents falls. What the evidence supports and what most people are never told are two different things. The research on adaptation after 70 is consistent — the tissue still responds, the satellite cells still activate, and the myokine signals released during resistance work reach the brain. The biology does not stop listening. It just needs a louder signal. #Muscle #Strength #Balance #Osteoporosis #Proprioception #BDNF #Metabolism #Fitness #Longevity https://www.youtube-nocookie.com/embed/8QlIhxvy9UQ 2174 2026-09-26T16:00:20.000Z 2026-10-22T17:43:36.955Z https://longevityharbor.com/en/watch/8R89eTygXXg Video description on lifespan trends and proposed longevity therapies https://i.ytimg.com/vi/8R89eTygXXg/hqdefault.jpg The description says global life expectancy rose from 31 years in 1900 to over 73 today, with Japan, Singapore, Switzerland and South Korea above 85. It attributes this to science and lists emerging therapies, but gives no trial results. https://www.youtube-nocookie.com/embed/8R89eTygXXg 464 2025-12-01T13:30:12.000Z 2026-10-23T03:23:00.687Z https://longevityharbor.com/de/watch/8R89eTygXXg Videobeschreibung zu Lebensspannen-Trends und vorgeschlagenen Longevity-Therapien https://i.ytimg.com/vi/8R89eTygXXg/hqdefault.jpg Laut Beschreibung stieg die globale Lebenserwartung von 31 Jahren 1900 auf heute über 73; Japan, Singapur, die Schweiz und Südkorea liegen über 85. Sie schreibt dies der Wissenschaft zu und nennt neue Therapien, ohne Studienergebnisse zu liefern. https://www.youtube-nocookie.com/embed/8R89eTygXXg 464 2025-12-01T13:30:12.000Z 2026-10-23T03:23:00.687Z https://longevityharbor.com/en/watch/8Tv1PE4EpXs ONE BLOOD TEST YOU SHOULDN’T IGNORE https://i.ytimg.com/vi/8Tv1PE4EpXs/hqdefault.jpg Your ALBUMIN LEVEL can offer important clues about NUTRITION, STRENGTH, and overall health. As doctors, we often see it fall as people become more frail or unwell. Know your numbers, prioritize PROTEIN, and keep building MUSCLE as you age. #HealthyAging #Albumin #BloodTest #Protein #OJAISWellness https://www.youtube-nocookie.com/embed/8Tv1PE4EpXs 91 2026-08-26T19:48:05.000Z 2026-10-23T07:56:11.463Z https://longevityharbor.com/de/watch/8Tv1PE4EpXs ONE BLOOD TEST YOU SHOULDN’T IGNORE https://i.ytimg.com/vi/8Tv1PE4EpXs/hqdefault.jpg Your ALBUMIN LEVEL can offer important clues about NUTRITION, STRENGTH, and overall health. As doctors, we often see it fall as people become more frail or unwell. Know your numbers, prioritize PROTEIN, and keep building MUSCLE as you age. #HealthyAging #Albumin #BloodTest #Protein #OJAISWellness https://www.youtube-nocookie.com/embed/8Tv1PE4EpXs 91 2026-08-26T19:48:05.000Z 2026-10-23T07:56:11.463Z https://longevityharbor.com/en/watch/8U4pdREhY68 Physician describes plant-based nutrition and lifestyle support in cancer care https://i.ytimg.com/vi/8U4pdREhY68/hqdefault.jpg In this video description, Dr. Dawn Mussallem, a lifestyle medicine physician, shares her own cancer and heart transplant history and says plant-based nutrition, fiber, gut microbiome diversity, exercise and sleep can support cancer patients during treatment and recovery, alongside evidence-based medical care. https://www.youtube-nocookie.com/embed/8U4pdREhY68 1793 2026-10-15T12:00:26.000Z 2026-10-23T06:17:52.139Z https://longevityharbor.com/de/watch/8U4pdREhY68 Ärztin beschreibt pflanzenbasierte Ernährung und Lebensstil als Unterstützung in der Krebstherapie https://i.ytimg.com/vi/8U4pdREhY68/hqdefault.jpg In dieser Videobeschreibung berichtet Dr. Dawn Mussallem, Ärztin für Lebensstilmedizin, von ihrer eigenen Krebserkrankung und Herztransplantation und sagt, pflanzenbasierte Ernährung, Ballaststoffe, Vielfalt des Darmmikrobioms, Bewegung und Schlaf könnten Krebspatientinnen und -patienten während Behandlung und Genesung unterstützen, zusammen mit evidenzbasierter medizinischer Versorgung. https://www.youtube-nocookie.com/embed/8U4pdREhY68 1793 2026-10-15T12:00:26.000Z 2026-10-23T06:17:52.139Z https://longevityharbor.com/en/watch/8UIaTXZbCOo Video description: healthspan, hallmarks of aging and biological age clocks https://i.ytimg.com/vi/8UIaTXZbCOo/hqdefault.jpg The description says the video explains the difference between lifespan and healthspan, names the 12 hallmarks of aging and four chronic disease groups, and presents lifestyle pillars plus biological age measurement with epigenetic clocks and biomarkers. https://www.youtube-nocookie.com/embed/8UIaTXZbCOo 548 2026-10-07T21:57:51.000Z 2026-10-23T08:14:57.911Z https://longevityharbor.com/de/watch/8UIaTXZbCOo Videobeschreibung: Healthspan, Alternsmerkmale und biologische Altersuhren https://i.ytimg.com/vi/8UIaTXZbCOo/hqdefault.jpg Laut Beschreibung erklärt das Video den Unterschied zwischen Lebensspanne und Healthspan, nennt die 12 Alternsmerkmale und vier Gruppen chronischer Krankheiten und stellt Lebensstilsäulen sowie Messung des biologischen Alters mit epigenetischen Uhren und Biomarkern vor. https://www.youtube-nocookie.com/embed/8UIaTXZbCOo 548 2026-10-07T21:57:51.000Z 2026-10-23T08:14:57.911Z https://longevityharbor.com/en/watch/8WJcZN6yRGM Pilot Prospective Cohort Study to Define Biomarkers of Aging | Dr. Rashi Jain https://i.ytimg.com/vi/8WJcZN6yRGM/hqdefault.jpg In this talk, Dr. Rashi Jain, AIIMS Delhi, presents a pilot cohort study exploring biomarkers of aging across five life stages—from newborns to adults over 80 years. The study examines biological markers linked to the 12 hallmarks of aging, alongside cognitive, physiological, dietary, and functional assessments. Conducted at the National Centre of Ageing, AIIMS New Delhi, the research tracks participants across different age cohorts and will follow them over five years to better understand the pace of biological aging. By combining clinical assessments with molecular biomarkers such as telomere length and epigenetic changes, the study aims to provide deeper insights into how aging unfolds across the human lifespan. This work represents one of the first efforts from India to systematically study biological aging biomarkers across multiple generations, with the potential to inform future approaches to longevity research and personalized healthcare. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/8WJcZN6yRGM 851 2026-03-03T10:00:16.000Z 2026-10-23T04:05:43.316Z https://longevityharbor.com/de/watch/8WJcZN6yRGM Pilot Prospective Cohort Study to Define Biomarkers of Aging | Dr. Rashi Jain https://i.ytimg.com/vi/8WJcZN6yRGM/hqdefault.jpg In this talk, Dr. Rashi Jain, AIIMS Delhi, presents a pilot cohort study exploring biomarkers of aging across five life stages—from newborns to adults over 80 years. The study examines biological markers linked to the 12 hallmarks of aging, alongside cognitive, physiological, dietary, and functional assessments. Conducted at the National Centre of Ageing, AIIMS New Delhi, the research tracks participants across different age cohorts and will follow them over five years to better understand the pace of biological aging. By combining clinical assessments with molecular biomarkers such as telomere length and epigenetic changes, the study aims to provide deeper insights into how aging unfolds across the human lifespan. This work represents one of the first efforts from India to systematically study biological aging biomarkers across multiple generations, with the potential to inform future approaches to longevity research and personalized healthcare. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/8WJcZN6yRGM 851 2026-03-03T10:00:16.000Z 2026-10-23T04:05:43.316Z https://longevityharbor.com/en/watch/8YDFmJ2CFMA Epigenetik: Der unterschätzte Hebel für gesundes Altern. #202 Mit Dr. Manuel Burzler https://i.ytimg.com/vi/8YDFmJ2CFMA/hqdefault.jpg Sind unsere Gene wirklich unser Schicksal - oder können wir beeinflussen, welche Prozesse in unserem Körper aktiv sind? 🧬✨ In dieser spannenden Episode von HEALTHWISE spricht Host Elisabeth Seidel mit Dr. Manuel Burzler über Epigenetik, Zellgesundheit und die Frage, wie unser Lebensstil unsere Biologie mitprägen kann. Denn Epigenetik zeigt: Unsere Gene sind zwar die Grundlage, aber sie funktionieren nicht wie ein festgeschriebener Bauplan. Vielmehr können Faktoren wie Schlaf, Ernährung, Stress, Bewegung, Licht, Mikronährstoffe und Umweltreize mitbestimmen, welche Gene „an“ oder „aus“ geschaltet werden. Dr. Manuel Burzler erklärt Epigenetik mit einer einfachen Metapher: Unsere Gene sind wie die Tasten eines Klaviers - die Epigenetik ist der Spieler, der entscheidet, welche Melodie entsteht. Und genau hier beginnt die spannende Frage: Welche Alltagsfaktoren beeinflussen diesen inneren „Klavierspieler“? In der Folge geht es unter anderem darum, warum Schlaf laut Dr. Burzler einer der wichtigsten Hebel für Regeneration und Gesundheit ist, wie chronischer Stress unsere biochemischen Prozesse beeinflussen kann und weshalb Ernährung viel mehr ist als Kalorien, Proteine, Fette und Kohlenhydrate. Besonders spannend: Dr. Burzler spricht darüber, wie sekundäre Pflanzenstoffe, Ballaststoffe, Mitochondrien, Methylierung und Mikronährstoffe mit unserer Zellgesundheit zusammenhängen können. Was dich in dieser Folge erwartet: 🧬 Epigenetik einfach erklärt - Warum deine Gene nicht dein festes Schicksal sind und was es bedeutet, Gene „an“ oder „aus“ zu schalten. 🎹 Die Klavier-Metapher - Wie Dr. Burzler verständlich erklärt, was Gene und Epigenetik miteinander zu tun haben. 💤 Schlaf als Nummer 1 - Warum Schlaf für Regeneration, Gehirn, Stoffwechsel und Zellgesundheit so zentral ist. 🔥 Stress & Methylierung - Wie Stresshormone, Methylgruppen, B-Vitamine, Magnesium und Aminosäuren miteinander verbunden sein können. 🌱 Ernährung als Information - Warum Lebensmittel nicht nur Energie liefern, sondern auch Signale für unseren Kö https://www.youtube-nocookie.com/embed/8YDFmJ2CFMA 3240 2026-06-10T03:00:38.000Z 2026-10-22T17:11:30.664Z https://longevityharbor.com/de/watch/8YDFmJ2CFMA Epigenetik: Der unterschätzte Hebel für gesundes Altern. #202 Mit Dr. Manuel Burzler https://i.ytimg.com/vi/8YDFmJ2CFMA/hqdefault.jpg Sind unsere Gene wirklich unser Schicksal - oder können wir beeinflussen, welche Prozesse in unserem Körper aktiv sind? 🧬✨ In dieser spannenden Episode von HEALTHWISE spricht Host Elisabeth Seidel mit Dr. Manuel Burzler über Epigenetik, Zellgesundheit und die Frage, wie unser Lebensstil unsere Biologie mitprägen kann. Denn Epigenetik zeigt: Unsere Gene sind zwar die Grundlage, aber sie funktionieren nicht wie ein festgeschriebener Bauplan. Vielmehr können Faktoren wie Schlaf, Ernährung, Stress, Bewegung, Licht, Mikronährstoffe und Umweltreize mitbestimmen, welche Gene „an“ oder „aus“ geschaltet werden. Dr. Manuel Burzler erklärt Epigenetik mit einer einfachen Metapher: Unsere Gene sind wie die Tasten eines Klaviers - die Epigenetik ist der Spieler, der entscheidet, welche Melodie entsteht. Und genau hier beginnt die spannende Frage: Welche Alltagsfaktoren beeinflussen diesen inneren „Klavierspieler“? In der Folge geht es unter anderem darum, warum Schlaf laut Dr. Burzler einer der wichtigsten Hebel für Regeneration und Gesundheit ist, wie chronischer Stress unsere biochemischen Prozesse beeinflussen kann und weshalb Ernährung viel mehr ist als Kalorien, Proteine, Fette und Kohlenhydrate. Besonders spannend: Dr. Burzler spricht darüber, wie sekundäre Pflanzenstoffe, Ballaststoffe, Mitochondrien, Methylierung und Mikronährstoffe mit unserer Zellgesundheit zusammenhängen können. Was dich in dieser Folge erwartet: 🧬 Epigenetik einfach erklärt - Warum deine Gene nicht dein festes Schicksal sind und was es bedeutet, Gene „an“ oder „aus“ zu schalten. 🎹 Die Klavier-Metapher - Wie Dr. Burzler verständlich erklärt, was Gene und Epigenetik miteinander zu tun haben. 💤 Schlaf als Nummer 1 - Warum Schlaf für Regeneration, Gehirn, Stoffwechsel und Zellgesundheit so zentral ist. 🔥 Stress & Methylierung - Wie Stresshormone, Methylgruppen, B-Vitamine, Magnesium und Aminosäuren miteinander verbunden sein können. 🌱 Ernährung als Information - Warum Lebensmittel nicht nur Energie liefern, sondern auch Signale für unseren Kö https://www.youtube-nocookie.com/embed/8YDFmJ2CFMA 3240 2026-06-10T03:00:38.000Z 2026-10-22T17:11:30.664Z https://longevityharbor.com/en/watch/8Z37uk9Ul8s Ethical Sourcing in Health Data Supply Chains: Considerations for ML/AI Training https://i.ytimg.com/vi/8Z37uk9Ul8s/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=1diMQDDO5u4 Health data affects artificial intelligence in important ways. Camille Nebeker, Ed.D., M.S., UC San Diego, explains why ethically sourced data is foundational to building trustworthy, AI-ready health data repositories. Nebeker examines how ethical sourcing applies across the full data lifecycle, including consent, governance, transparency, data quality, privacy, stewardship, and community engagement. She also shows how ideas from supply chain management and value sensitive design help teams identify ethical tensions and improve decision-making. This work helps explain why ethics cannot be added at the end of AI development and points toward more accountable data practices that support public trust and stronger downstream performance. Recorded on 01/30/2026. [6/2026] [Show ID: 41368] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate More videos from: Considering the Ethical, Legal and Social Implications of AI: From Research to Healthcare Implementation (https://www.uctv.tv/ai-healthcare) Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive https://www.youtube-nocookie.com/embed/8Z37uk9Ul8s 1431 2026-06-09T01:00:27.000Z 2026-10-23T07:33:02.942Z https://longevityharbor.com/de/watch/8Z37uk9Ul8s Ethical Sourcing in Health Data Supply Chains: Considerations for ML/AI Training https://i.ytimg.com/vi/8Z37uk9Ul8s/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=1diMQDDO5u4 Health data affects artificial intelligence in important ways. Camille Nebeker, Ed.D., M.S., UC San Diego, explains why ethically sourced data is foundational to building trustworthy, AI-ready health data repositories. Nebeker examines how ethical sourcing applies across the full data lifecycle, including consent, governance, transparency, data quality, privacy, stewardship, and community engagement. She also shows how ideas from supply chain management and value sensitive design help teams identify ethical tensions and improve decision-making. This work helps explain why ethics cannot be added at the end of AI development and points toward more accountable data practices that support public trust and stronger downstream performance. Recorded on 01/30/2026. [6/2026] [Show ID: 41368] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate More videos from: Considering the Ethical, Legal and Social Implications of AI: From Research to Healthcare Implementation (https://www.uctv.tv/ai-healthcare) Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive https://www.youtube-nocookie.com/embed/8Z37uk9Ul8s 1431 2026-06-09T01:00:27.000Z 2026-10-23T07:33:02.942Z https://longevityharbor.com/en/watch/8ZGY-cgi1oI CHEMO VS NUTRITION", "HOW FOOD BEATS CANCER https://i.ytimg.com/vi/8ZGY-cgi1oI/hqdefault.jpg We investigated the specific details of Chris Wark’s anti-cancer dietary regimen (the SQUARE ONE Program) and identified the **"#1 vegetable for fighting cancer"**—information that was withheld in the video. The core of Chris Wark’s dietary approach lies in **"flooding the body with vitamins, enzymes, and antioxidants through raw plant-based foods and fresh vegetable juices, while strictly eliminating foods that fuel cancer."** 1. Daily consumption of "The Giant Cancer-Fighting Salad" He ate the following raw vegetable salad twice a day—for lunch and dinner—in an extra-large bowl (serving size of approximately 6 cups or more): Base green/yellow vegetables: Dark leafy greens such as kale, spinach, Swiss chard, arugula, and romaine lettuce. Cruciferous vegetables & sprouts: Broccoli, cauliflower, purple cabbage (one of the most cost-effective sources of antioxidants per gram), and broccoli sprouts (extremely high in sulforaphane). Aromatics & other vegetables: Green onions, garlic, bell peppers, mushrooms, etc. Toppings: Raw sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and almonds. Homemade dressing: Commercial dressings were completely eliminated. He used a homemade dressing made from organic extra-virgin olive oil, raw apple cider vinegar, lemon juice, turmeric, black pepper, oregano, and other ingredients. 2. Fresh organic vegetable juice therapy He prepared and consumed **approximately 1.8 liters (64 oz)** of fresh raw vegetable juice daily. Basic recipe: Carrots (rich in beta-carotene), beets, celery, cucumber, ginger, turmeric root, and lemon/lime. The goal is to rapidly absorb the nutrients equivalent to 10–20 servings of vegetables and fruits into the body without placing a digestive burden on the digestive system. 3. Foods strictly excluded (prohibited items) All meats, dairy products (cheese, milk, etc.), refined sugar, processed foods, refined cooking oils, alcohol, and tap water (use purified or filtered water instead). 4. The "#1 vegetable effective against cancer" (masked in the video) Accor https://www.youtube-nocookie.com/embed/8ZGY-cgi1oI 519 2026-10-08T15:00:34.000Z 2026-10-23T07:45:19.492Z https://longevityharbor.com/de/watch/8ZGY-cgi1oI CHEMO VS NUTRITION", "HOW FOOD BEATS CANCER https://i.ytimg.com/vi/8ZGY-cgi1oI/hqdefault.jpg We investigated the specific details of Chris Wark’s anti-cancer dietary regimen (the SQUARE ONE Program) and identified the **"#1 vegetable for fighting cancer"**—information that was withheld in the video. The core of Chris Wark’s dietary approach lies in **"flooding the body with vitamins, enzymes, and antioxidants through raw plant-based foods and fresh vegetable juices, while strictly eliminating foods that fuel cancer."** 1. Daily consumption of "The Giant Cancer-Fighting Salad" He ate the following raw vegetable salad twice a day—for lunch and dinner—in an extra-large bowl (serving size of approximately 6 cups or more): Base green/yellow vegetables: Dark leafy greens such as kale, spinach, Swiss chard, arugula, and romaine lettuce. Cruciferous vegetables & sprouts: Broccoli, cauliflower, purple cabbage (one of the most cost-effective sources of antioxidants per gram), and broccoli sprouts (extremely high in sulforaphane). Aromatics & other vegetables: Green onions, garlic, bell peppers, mushrooms, etc. Toppings: Raw sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and almonds. Homemade dressing: Commercial dressings were completely eliminated. He used a homemade dressing made from organic extra-virgin olive oil, raw apple cider vinegar, lemon juice, turmeric, black pepper, oregano, and other ingredients. 2. Fresh organic vegetable juice therapy He prepared and consumed **approximately 1.8 liters (64 oz)** of fresh raw vegetable juice daily. Basic recipe: Carrots (rich in beta-carotene), beets, celery, cucumber, ginger, turmeric root, and lemon/lime. The goal is to rapidly absorb the nutrients equivalent to 10–20 servings of vegetables and fruits into the body without placing a digestive burden on the digestive system. 3. Foods strictly excluded (prohibited items) All meats, dairy products (cheese, milk, etc.), refined sugar, processed foods, refined cooking oils, alcohol, and tap water (use purified or filtered water instead). 4. The "#1 vegetable effective against cancer" (masked in the video) Accor https://www.youtube-nocookie.com/embed/8ZGY-cgi1oI 519 2026-10-08T15:00:34.000Z 2026-10-23T07:45:19.492Z https://longevityharbor.com/en/watch/8a--rOVGENY The Literal Best Way to Eat for Longevity Without Dieting (new 2024 research) https://i.ytimg.com/vi/8a--rOVGENY/hqdefault.jpg The YouTube video that is titled “The Literal Best Way to Eat for Longevity Without Dieting (new 2024 research)”, that was produced by the YouTube channel Thomas DeLauer is 9 minutes and 23 seconds in duration. Let’s break it down and just look at the key points. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/ https://www.youtube-nocookie.com/embed/8a--rOVGENY 308 2024-04-10T17:00:03.000Z 2026-10-23T07:45:27.517Z https://longevityharbor.com/de/watch/8a--rOVGENY The Literal Best Way to Eat for Longevity Without Dieting (new 2024 research) https://i.ytimg.com/vi/8a--rOVGENY/hqdefault.jpg The YouTube video that is titled “The Literal Best Way to Eat for Longevity Without Dieting (new 2024 research)”, that was produced by the YouTube channel Thomas DeLauer is 9 minutes and 23 seconds in duration. Let’s break it down and just look at the key points. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/ https://www.youtube-nocookie.com/embed/8a--rOVGENY 308 2024-04-10T17:00:03.000Z 2026-10-23T07:45:27.517Z https://longevityharbor.com/en/watch/8aPdSeiw2F8 Das passiert, wenn du jeden Tag Shilajit nimmst! (ist wie schummeln) https://i.ytimg.com/vi/8aPdSeiw2F8/hqdefault.jpg Dieses Shilajit verwende ich persönlich: Sparen Sie 10% mit dem Rabattcode: SHILAJIT-10 ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video zeige ich Ihnen, was Shilajit wirklich ist, wie die aktuelle Studienlage zu Testosteron, Mitochondrien, Zellenergie, Regeneration, Stressresistenz und Healthy Aging aussieht und worauf Sie bei Qualität, Reinheit und Standardisierung achten sollten. Ich ordne für Sie ein, ob Shilajit bei Hormonbalance, oxidativem Stress, kognitiver Leistungsfähigkeit und Vitalität tatsächlich Potenzial hat oder ob hinter dem Hype am Ende doch mehr Marketing als Substanz steckt. Plus Hinweise zu Anwendung, Bioverfügbarkeit und Produktauswahl. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu D https://www.youtube-nocookie.com/embed/8aPdSeiw2F8 597 2026-03-29T08:00:07.000Z 2026-10-23T04:05:47.075Z https://longevityharbor.com/de/watch/8aPdSeiw2F8 Das passiert, wenn du jeden Tag Shilajit nimmst! (ist wie schummeln) https://i.ytimg.com/vi/8aPdSeiw2F8/hqdefault.jpg Dieses Shilajit verwende ich persönlich: Sparen Sie 10% mit dem Rabattcode: SHILAJIT-10 ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video zeige ich Ihnen, was Shilajit wirklich ist, wie die aktuelle Studienlage zu Testosteron, Mitochondrien, Zellenergie, Regeneration, Stressresistenz und Healthy Aging aussieht und worauf Sie bei Qualität, Reinheit und Standardisierung achten sollten. Ich ordne für Sie ein, ob Shilajit bei Hormonbalance, oxidativem Stress, kognitiver Leistungsfähigkeit und Vitalität tatsächlich Potenzial hat oder ob hinter dem Hype am Ende doch mehr Marketing als Substanz steckt. Plus Hinweise zu Anwendung, Bioverfügbarkeit und Produktauswahl. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu D https://www.youtube-nocookie.com/embed/8aPdSeiw2F8 597 2026-03-29T08:00:07.000Z 2026-10-23T04:05:47.075Z https://longevityharbor.com/en/watch/8coWQJStdjg 2026 Geromedicine Conference | Dr Mazzarine Dotou, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/8coWQJStdjg/hqdefault.jpg Watch the presentation by Dr Mazzarine Dotou, Research Fellow at the NUS Academy for Healthy Longevity, Yong Loo Lin School of Medicine, NUS, at the NUS AHL’s 2026 Geromedicine Conference. This presentation explores the principles of precision geromedicine and how personalised approaches may support healthier ageing. Dr Dotou discusses a clinical trial examining the use of tailored strategies involving lifestyle interventions, supplements, and drugs, with a focus on addressing individual needs and ageing-related health considerations. The session highlights the potential of combining clinical research with personalised health assessments to develop more targeted approaches to healthy ageing, disease prevention, and healthspan optimisation. It also considers the importance of evaluating these interventions through rigorous clinical research. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore evidence-informed approaches to geromedicine, personalised healthcare, and healthy longevity. #Geromedicine #PrecisionGeromedicine #HealthyLongevity #HealthyAgeing #Healthspan #ClinicalTrial #PersonalisedHealthcare #LifestyleMedicine #Supplements #AgeingResearch #Geroscience #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/8coWQJStdjg 304 2026-09-01T01:48:54.000Z 2026-10-23T04:05:46.134Z https://longevityharbor.com/de/watch/8coWQJStdjg 2026 Geromedicine Conference | Dr Mazzarine Dotou, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/8coWQJStdjg/hqdefault.jpg Watch the presentation by Dr Mazzarine Dotou, Research Fellow at the NUS Academy for Healthy Longevity, Yong Loo Lin School of Medicine, NUS, at the NUS AHL’s 2026 Geromedicine Conference. This presentation explores the principles of precision geromedicine and how personalised approaches may support healthier ageing. Dr Dotou discusses a clinical trial examining the use of tailored strategies involving lifestyle interventions, supplements, and drugs, with a focus on addressing individual needs and ageing-related health considerations. The session highlights the potential of combining clinical research with personalised health assessments to develop more targeted approaches to healthy ageing, disease prevention, and healthspan optimisation. It also considers the importance of evaluating these interventions through rigorous clinical research. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore evidence-informed approaches to geromedicine, personalised healthcare, and healthy longevity. #Geromedicine #PrecisionGeromedicine #HealthyLongevity #HealthyAgeing #Healthspan #ClinicalTrial #PersonalisedHealthcare #LifestyleMedicine #Supplements #AgeingResearch #Geroscience #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/8coWQJStdjg 304 2026-09-01T01:48:54.000Z 2026-10-23T04:05:46.134Z https://longevityharbor.com/en/watch/8ctnmcMHI-4 PEPMED 2026 talk summary: circadian and seasonal optimization for longevity https://i.ytimg.com/vi/8ctnmcMHI-4/hqdefault.jpg A Youthful Medicine post describes Dr. Elizabeth F. Yurth's PEPMED 2026 talk on seasonal and circadian optimization, arguing longevity care should consider the whole person, not just added medications, supplements, hormones or peptides. https://www.youtube-nocookie.com/embed/8ctnmcMHI-4 107 2026-09-21T16:37:35.000Z 2026-10-22T22:02:38.243Z https://longevityharbor.com/de/watch/8ctnmcMHI-4 PEPMED-2026-Vortrag: zirkadiane und saisonale Optimierung für Langlebigkeit https://i.ytimg.com/vi/8ctnmcMHI-4/hqdefault.jpg Ein Beitrag von Youthful Medicine beschreibt den PEPMED-2026-Vortrag von Dr. Elizabeth F. Yurth zur saisonalen und zirkadianen Optimierung und plädiert dafür, Langlebigkeitsmedizin am ganzen Menschen auszurichten statt nur weitere Medikamente, Nahrungsergänzungsmittel, Hormone oder Peptide hinzuzufügen. https://www.youtube-nocookie.com/embed/8ctnmcMHI-4 107 2026-09-21T16:37:35.000Z 2026-10-22T22:02:38.243Z https://longevityharbor.com/en/watch/8dFURIUq1MU Graue Haare stoppen: Neue Studien zeigen wie es geht! https://i.ytimg.com/vi/8dFURIUq1MU/hqdefault.jpg Ich zeige Ihnen, warum graue Haare oft mehr sind als Kosmetik: ein Signal für oxidativen Stress, schwache Mitochondrien, Stress oder Nährstoffmängel. Ich erkläre Biologie (Melanozyten, Wasserstoffperoxid, Katalase), Studien zu Stress-bedingter Umkehr, sowie Strategien: Ubiquinol/Coenzym Q10, Sulforaphan, Catechine, Zink, Kupfer, Omega-3, Vitamin D3/K2, Polyphenole, Carotinoide, Intervallfasten und Kälte. Mein Ziel: Ihre Zellgesundheit stärken, Haarpigmentierung schützen und Risiken früh erkennen. Den kostenlosen Mikronährstoff-Ratgeber finden Sie in der Beschreibung. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎Der Ratgeber für Nahrungsergänzung von Dr. med. Ulrich Bauhofer: https://www.holistic.house/ratgeber-nahrungergaenzungsmittel ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie un https://www.youtube-nocookie.com/embed/8dFURIUq1MU 420 2025-10-05T08:07:02.000Z 2026-10-23T05:13:06.252Z https://longevityharbor.com/de/watch/8dFURIUq1MU Graue Haare stoppen: Neue Studien zeigen wie es geht! https://i.ytimg.com/vi/8dFURIUq1MU/hqdefault.jpg Ich zeige Ihnen, warum graue Haare oft mehr sind als Kosmetik: ein Signal für oxidativen Stress, schwache Mitochondrien, Stress oder Nährstoffmängel. Ich erkläre Biologie (Melanozyten, Wasserstoffperoxid, Katalase), Studien zu Stress-bedingter Umkehr, sowie Strategien: Ubiquinol/Coenzym Q10, Sulforaphan, Catechine, Zink, Kupfer, Omega-3, Vitamin D3/K2, Polyphenole, Carotinoide, Intervallfasten und Kälte. Mein Ziel: Ihre Zellgesundheit stärken, Haarpigmentierung schützen und Risiken früh erkennen. Den kostenlosen Mikronährstoff-Ratgeber finden Sie in der Beschreibung. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎Der Ratgeber für Nahrungsergänzung von Dr. med. Ulrich Bauhofer: https://www.holistic.house/ratgeber-nahrungergaenzungsmittel ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie un https://www.youtube-nocookie.com/embed/8dFURIUq1MU 420 2025-10-05T08:07:02.000Z 2026-10-23T05:13:06.252Z https://longevityharbor.com/en/watch/8dj4ZrmUPnQ Can We Reprogram Aging? Epigenetics, Cell Identity & the Future of Rejuvenation | Dr. Jose Polo https://i.ytimg.com/vi/8dj4ZrmUPnQ/hqdefault.jpg ReProgram Episode 24: Can We Reprogram Aging? Epigenetics, Cell Identity & the Future of Rejuvenation | Dr. Jose Polo 🎬 *EPISODE OVERVIEW* Every cell in your body contains essentially the same DNA, yet a neuron behaves nothing like a skin cell. So what actually gives a cell its identity — and how permanent is that identity? In this episode, Dr. George Murphy sits down with epigenetics and cellular reprogramming expert Dr. Jose Polo to explore how cells establish identity, how that identity can be rewritten, and what reprogramming really means for aging and rejuvenation. They discuss why cellular reprogramming is not the same thing as rejuvenation, Jose’s concept of “cell elasticity,” the danger of pushing a cell so far that it loses its identity, and the possibility of using targeted cell conversion as regenerative medicine. 👤 *ABOUT THE GUEST* Dr. Jose M. Polo is Director of the Adelaide Centre for Epigenetics in Australia. His research focuses on the transcriptional and epigenetic mechanisms that govern cell identity, pluripotency, cellular reprogramming, early development, and cancer. His laboratory has helped define the molecular sequence of somatic-cell reprogramming, developed strategies for direct cell-fate conversion, and pioneered human iBlastoid models of early embryonic development. Official profile: https://researchers.adelaide.edu.au/profile/jose.polo 🔑 *KEYWORDS* Epigenetics • Cellular Reprogramming • Cell Identity • Rejuvenation • Partial Reprogramming • Yamanaka Factors • Induced Pluripotent Stem Cells • Cell Elasticity • Epigenetic Clocks • Regenerative Medicine • iBlastoids • Human Embryo Models • Longevity • Aging 📌 *KEY TAKEAWAYS* • Cell identity is regulatory, not genetic. The same genome can produce radically different cell states depending on which programs are active. • Reprogramming is not the same as rejuvenation. Resetting cellular state may erase age-associated features, but that does not automatically mean restored function. • “Cell elasticity” may define the safe window for https://www.youtube-nocookie.com/embed/8dj4ZrmUPnQ 1750 2026-08-24T16:00:02.000Z 2026-10-23T06:56:44.160Z https://longevityharbor.com/de/watch/8dj4ZrmUPnQ Can We Reprogram Aging? Epigenetics, Cell Identity & the Future of Rejuvenation | Dr. Jose Polo https://i.ytimg.com/vi/8dj4ZrmUPnQ/hqdefault.jpg ReProgram Episode 24: Can We Reprogram Aging? Epigenetics, Cell Identity & the Future of Rejuvenation | Dr. Jose Polo 🎬 *EPISODE OVERVIEW* Every cell in your body contains essentially the same DNA, yet a neuron behaves nothing like a skin cell. So what actually gives a cell its identity — and how permanent is that identity? In this episode, Dr. George Murphy sits down with epigenetics and cellular reprogramming expert Dr. Jose Polo to explore how cells establish identity, how that identity can be rewritten, and what reprogramming really means for aging and rejuvenation. They discuss why cellular reprogramming is not the same thing as rejuvenation, Jose’s concept of “cell elasticity,” the danger of pushing a cell so far that it loses its identity, and the possibility of using targeted cell conversion as regenerative medicine. 👤 *ABOUT THE GUEST* Dr. Jose M. Polo is Director of the Adelaide Centre for Epigenetics in Australia. His research focuses on the transcriptional and epigenetic mechanisms that govern cell identity, pluripotency, cellular reprogramming, early development, and cancer. His laboratory has helped define the molecular sequence of somatic-cell reprogramming, developed strategies for direct cell-fate conversion, and pioneered human iBlastoid models of early embryonic development. Official profile: https://researchers.adelaide.edu.au/profile/jose.polo 🔑 *KEYWORDS* Epigenetics • Cellular Reprogramming • Cell Identity • Rejuvenation • Partial Reprogramming • Yamanaka Factors • Induced Pluripotent Stem Cells • Cell Elasticity • Epigenetic Clocks • Regenerative Medicine • iBlastoids • Human Embryo Models • Longevity • Aging 📌 *KEY TAKEAWAYS* • Cell identity is regulatory, not genetic. The same genome can produce radically different cell states depending on which programs are active. • Reprogramming is not the same as rejuvenation. Resetting cellular state may erase age-associated features, but that does not automatically mean restored function. • “Cell elasticity” may define the safe window for https://www.youtube-nocookie.com/embed/8dj4ZrmUPnQ 1750 2026-08-24T16:00:02.000Z 2026-10-23T06:56:44.160Z https://longevityharbor.com/en/watch/8epDxf3j27E The 5 Anti-Aging Drugs With the Strongest Clinical Evidence in 2026 https://i.ytimg.com/vi/8epDxf3j27E/hqdefault.jpg Discover the top 5 anti-aging drugs with the strongest clinical evidence in 2026, backed by groundbreaking research in longevity science. Experts like David Sinclair and Nir Barzilai have been instrumental in advancing our understanding of aging, with a focus on the mTOR pathway, AMPK activation, and the role of nutrient sensing in aging. The TAME trial and other studies have highlighted the potential of drugs such as metformin, rapamycin, and NAD precursors like nicotinamide riboside and NMN to promote healthspan and lifespan extension. Additionally, alpha ketoglutarate and AKG have shown promise in supporting longevity, while SGLT2 inhibitors like empagliflozin have demonstrated anti-aging effects. By targeting the hallmarks of aging, including inflammation and nutrient sensing, these drugs may hold the key to a longer, healthier life. Learn about the latest developments in geroscience and biohacking science, and how researchers are working to translate these findings into effective anti-aging therapies, including the use of acarbose, resveratrol, and other compounds to combat the aging process. This documentary examines what the current clinical evidence actually shows, where the data is strongest, and where uncertainty remains in the field of geroscience. ---- RELATED DOCUMENTARIES: These 6 Scientists Could Reverse Aging in 2026 | Documentary https://youtu.be/JXA-m0ncx9c Is Death Optional by 2030? The AI Plan for Immortality https://youtu.be/er6O_4mCgIc Will Altos Labs Reverse Human Aging by 2030? | The Billionaire Experiment https://youtu.be/6pAMSqNyU5Y ---- Longevity isn’t one breakthrough. It’s a chain reaction. Watch our full playlist on the experiments rewriting human aging 👇 https://www.youtube.com/playlist?list=PLRZjG31JPXO2NajHZYhTao3APcXgsUII5 🔔 Subscribe to our full documentary channel https://www.youtube.com/channel/UCQKU2sZX5XJA2qDk-W7CBjg?sub_confirmation=1 ---- Disclaimer. This video is for educational purposes only and does not constitute medical advice. None of the compounds discussed https://www.youtube-nocookie.com/embed/8epDxf3j27E 1470 2026-02-23T17:45:00.000Z 2026-10-23T08:06:38.088Z https://longevityharbor.com/de/watch/8epDxf3j27E The 5 Anti-Aging Drugs With the Strongest Clinical Evidence in 2026 https://i.ytimg.com/vi/8epDxf3j27E/hqdefault.jpg Discover the top 5 anti-aging drugs with the strongest clinical evidence in 2026, backed by groundbreaking research in longevity science. Experts like David Sinclair and Nir Barzilai have been instrumental in advancing our understanding of aging, with a focus on the mTOR pathway, AMPK activation, and the role of nutrient sensing in aging. The TAME trial and other studies have highlighted the potential of drugs such as metformin, rapamycin, and NAD precursors like nicotinamide riboside and NMN to promote healthspan and lifespan extension. Additionally, alpha ketoglutarate and AKG have shown promise in supporting longevity, while SGLT2 inhibitors like empagliflozin have demonstrated anti-aging effects. By targeting the hallmarks of aging, including inflammation and nutrient sensing, these drugs may hold the key to a longer, healthier life. Learn about the latest developments in geroscience and biohacking science, and how researchers are working to translate these findings into effective anti-aging therapies, including the use of acarbose, resveratrol, and other compounds to combat the aging process. This documentary examines what the current clinical evidence actually shows, where the data is strongest, and where uncertainty remains in the field of geroscience. ---- RELATED DOCUMENTARIES: These 6 Scientists Could Reverse Aging in 2026 | Documentary https://youtu.be/JXA-m0ncx9c Is Death Optional by 2030? The AI Plan for Immortality https://youtu.be/er6O_4mCgIc Will Altos Labs Reverse Human Aging by 2030? | The Billionaire Experiment https://youtu.be/6pAMSqNyU5Y ---- Longevity isn’t one breakthrough. It’s a chain reaction. Watch our full playlist on the experiments rewriting human aging 👇 https://www.youtube.com/playlist?list=PLRZjG31JPXO2NajHZYhTao3APcXgsUII5 🔔 Subscribe to our full documentary channel https://www.youtube.com/channel/UCQKU2sZX5XJA2qDk-W7CBjg?sub_confirmation=1 ---- Disclaimer. This video is for educational purposes only and does not constitute medical advice. None of the compounds discussed https://www.youtube-nocookie.com/embed/8epDxf3j27E 1470 2026-02-23T17:45:00.000Z 2026-10-23T08:06:38.088Z https://longevityharbor.com/en/watch/8jeENVdPG80 Meine 7 wichtigsten kostenlosen Tipps, um 120+ zu werden: so drehst du deine biologische Uhr zurück https://i.ytimg.com/vi/8jeENVdPG80/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier könnt ihr euch zum kostenlosen for you Online-Gesundheitskongress anmelden und meinen Vortrag zum Thema Hormesis anschauen - "So aktivierst du die wichtigsten Pfeiler für Jugend und Gesundheit in deinem Körper": https://www.foryouehealth.de/online-kongress?etcc_ori=organic&etcc_med=ig&etcc_var=banner&etcc_cmp=con&etcc_ctv=anastasia Warum sehen manche Leute ganz lange jung aus und andere viel schneller alt? Es gibt ja Menschen, die laut Ausweis 40 sind - aber manche davon sehen aus wie 50, andere wie Anfang 30 - weil - und das sagen sehr viele Langlebigkeitsfroscher, und das zeige viele Studien - man sehr viele Dinge tun kann, um seine bioloigische Uhr langsamer ticken zu lassen. Es gibt nämlich Mastersubstanzen im Körper, die Wissenschaftler wie Harvard-Professor David Sinclair unsere Langlebigkeitsgene nennen - und in diesem Video sprechen wir darüber, welche das sind und wie ihr sie komplett kostenlos aktivieren könnt. Viel Spaß :) Hier findet ihr die Mikrobiom-Analyse, die ich gemacht habe, meine Probiotika, Präbiotika, Fastenimitatoren und Leberkräuter (15% Rabatt auf alles mit dem Code “Anastasia15”:) Mikrobiom Analyse, um eure Firmicutes zu Bacteroidetes Ratio rauszufinden: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Probiotikum mit allen wichtigen Darmbakterinstämmen, die laut Studien ein schlank machendes Mikrobiom fördern: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika zu jeder Mahlzeit sind bestes Futter für eure guten Darmbakterien: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-pulver.html https://www.foryouehealth.de/for-you-glucomannan-kapseln.html Fastenimitatoren, die Autophagie auslösen: Photo Slim Grüntee EGCG und Grüner Kaffee Extrakt: https://www.foryouehealth.de/for-you-phyto-slim.html High Curcuma: https://www.foryouehealth.de/for-you-high-curcuma.html L-Tox Komplex https://www.youtube-nocookie.com/embed/8jeENVdPG80 1232 2025-05-04T15:15:01.000Z 2026-10-23T04:05:42.527Z https://longevityharbor.com/de/watch/8jeENVdPG80 Meine 7 wichtigsten kostenlosen Tipps, um 120+ zu werden: so drehst du deine biologische Uhr zurück https://i.ytimg.com/vi/8jeENVdPG80/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier könnt ihr euch zum kostenlosen for you Online-Gesundheitskongress anmelden und meinen Vortrag zum Thema Hormesis anschauen - "So aktivierst du die wichtigsten Pfeiler für Jugend und Gesundheit in deinem Körper": https://www.foryouehealth.de/online-kongress?etcc_ori=organic&etcc_med=ig&etcc_var=banner&etcc_cmp=con&etcc_ctv=anastasia Warum sehen manche Leute ganz lange jung aus und andere viel schneller alt? Es gibt ja Menschen, die laut Ausweis 40 sind - aber manche davon sehen aus wie 50, andere wie Anfang 30 - weil - und das sagen sehr viele Langlebigkeitsfroscher, und das zeige viele Studien - man sehr viele Dinge tun kann, um seine bioloigische Uhr langsamer ticken zu lassen. Es gibt nämlich Mastersubstanzen im Körper, die Wissenschaftler wie Harvard-Professor David Sinclair unsere Langlebigkeitsgene nennen - und in diesem Video sprechen wir darüber, welche das sind und wie ihr sie komplett kostenlos aktivieren könnt. Viel Spaß :) Hier findet ihr die Mikrobiom-Analyse, die ich gemacht habe, meine Probiotika, Präbiotika, Fastenimitatoren und Leberkräuter (15% Rabatt auf alles mit dem Code “Anastasia15”:) Mikrobiom Analyse, um eure Firmicutes zu Bacteroidetes Ratio rauszufinden: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Probiotikum mit allen wichtigen Darmbakterinstämmen, die laut Studien ein schlank machendes Mikrobiom fördern: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika zu jeder Mahlzeit sind bestes Futter für eure guten Darmbakterien: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-pulver.html https://www.foryouehealth.de/for-you-glucomannan-kapseln.html Fastenimitatoren, die Autophagie auslösen: Photo Slim Grüntee EGCG und Grüner Kaffee Extrakt: https://www.foryouehealth.de/for-you-phyto-slim.html High Curcuma: https://www.foryouehealth.de/for-you-high-curcuma.html L-Tox Komplex https://www.youtube-nocookie.com/embed/8jeENVdPG80 1232 2025-05-04T15:15:01.000Z 2026-10-23T04:05:42.527Z https://longevityharbor.com/en/watch/8l9yUej9KlU Fasting For 45 Days. Here’s What Happens… https://i.ytimg.com/vi/8l9yUej9KlU/hqdefault.jpg Water fasting is being promoted online as a cure for everything from high blood pressure to insulin resistance and visceral fat. But what does the science actually show once you look beyond the dramatic before-and-after stories? In this video, I break down the physiology of prolonged fasting, the published research behind clinics like TrueNorth Health Center, and the bigger question that almost never gets discussed properly: whether extreme fasting actually outperforms a simple, sustainable whole-food lifestyle long term. We’ll look at what happens inside the body during multi-day water fasts, including ketosis, autophagy, visceral fat mobilisation, insulin reduction, and rapid blood pressure improvements. I also explore the evidence around long-term outcomes, the risks of unsupervised fasting, refeeding syndrome, muscle loss, electrolyte disturbances, and why many of the metabolic benefits disappear unless eating habits change permanently afterwards. Most importantly, I want to explain why the real problem driving modern disease is probably not the absence of prolonged fasting — but the rise of ultra-processed food, chronic overconsumption, poor sleep, inactivity, and constant eating across the day. What you’ll learn: -What happens metabolically during prolonged fasting -Why fasting rapidly lowers insulin and blood pressure -The truth about ketosis and autophagy -Why visceral fat drops quickly during fasting -What the long-term evidence actually shows -The risks of prolonged water fasting -What refeeding syndrome is -Why ultra-processed food is the bigger problem -The Mediterranean diet and longevity evidence -The simple fasting approach I actually recommend -Why consistency beats extremes for long-term health TIMESTAMPS: 00:00 – The fasting claims everyone is hearing 03:44 – Inside the fasting clinic 04:53 – What happens when you stop eating 08:34 – What the evidence really shows 10:41 – Why the benefits often fade 12:20 – The risks of prolonged fasting 13:50 – The real metabolic problem 17:32 – The diet w https://www.youtube-nocookie.com/embed/8l9yUej9KlU 1610 2026-05-20T15:15:00.000Z 2026-10-23T08:17:10.103Z https://longevityharbor.com/de/watch/8l9yUej9KlU Fasting For 45 Days. Here’s What Happens… https://i.ytimg.com/vi/8l9yUej9KlU/hqdefault.jpg Water fasting is being promoted online as a cure for everything from high blood pressure to insulin resistance and visceral fat. But what does the science actually show once you look beyond the dramatic before-and-after stories? In this video, I break down the physiology of prolonged fasting, the published research behind clinics like TrueNorth Health Center, and the bigger question that almost never gets discussed properly: whether extreme fasting actually outperforms a simple, sustainable whole-food lifestyle long term. We’ll look at what happens inside the body during multi-day water fasts, including ketosis, autophagy, visceral fat mobilisation, insulin reduction, and rapid blood pressure improvements. I also explore the evidence around long-term outcomes, the risks of unsupervised fasting, refeeding syndrome, muscle loss, electrolyte disturbances, and why many of the metabolic benefits disappear unless eating habits change permanently afterwards. Most importantly, I want to explain why the real problem driving modern disease is probably not the absence of prolonged fasting — but the rise of ultra-processed food, chronic overconsumption, poor sleep, inactivity, and constant eating across the day. What you’ll learn: -What happens metabolically during prolonged fasting -Why fasting rapidly lowers insulin and blood pressure -The truth about ketosis and autophagy -Why visceral fat drops quickly during fasting -What the long-term evidence actually shows -The risks of prolonged water fasting -What refeeding syndrome is -Why ultra-processed food is the bigger problem -The Mediterranean diet and longevity evidence -The simple fasting approach I actually recommend -Why consistency beats extremes for long-term health TIMESTAMPS: 00:00 – The fasting claims everyone is hearing 03:44 – Inside the fasting clinic 04:53 – What happens when you stop eating 08:34 – What the evidence really shows 10:41 – Why the benefits often fade 12:20 – The risks of prolonged fasting 13:50 – The real metabolic problem 17:32 – The diet w https://www.youtube-nocookie.com/embed/8l9yUej9KlU 1610 2026-05-20T15:15:00.000Z 2026-10-23T08:17:10.103Z https://longevityharbor.com/en/watch/8mesFW7JGgY Healthy Aging: What Sleep Really Does to Your Aging Brain | Longevity Science https://i.ytimg.com/vi/8mesFW7JGgY/hqdefault.jpg Sleep does more than make you feel rested. It is part of the biology that supports memory, attention, learning, mood, and everyday function. In this episode of The Longevity Code, we explore what sleep really does to an aging brain — and why sleep and healthy aging belong in the same conversation. As we get older, sleep can change. People may fall asleep earlier, wake earlier, experience lighter sleep, or wake more often during the night. Older adults generally still need about 7–9 hours of sleep, while both REM and non-REM sleep are involved in memory processes. In this healthy aging documentary, we explore: • How sleep changes with age • What happens in the brain during sleep • Why REM and non-REM sleep matter • Sleep, memory, attention, and brain function • Circadian rhythm and changing sleep timing • Sleep quality versus sleep duration • Common factors that can disrupt sleep • Practical habits that support healthy sleep • Why persistent sleep problems should not simply be dismissed as normal aging CHAPTERS / TIMESTAMPS 00:00 Hook — Your Brain Never Truly Switches Off 00:16 What Sleep Does During the Night 01:52 Sleep and Memory 03:04 Healthy Aging and Brain Function 03:28 How Sleep Changes With Age 05:12 How Researchers Measure Sleep 06:16 Why Sleep Quality Matters 08:48 Circadian Rhythm and Healthy Aging 10:48 Sleep as Part of a Healthy Aging System 12:00 Sleep, Cognition, and Daily Function 13:20 Sleep Duration: How Much Is Enough? 15:04 Common Sleep Disruptors 17:12 Practical Habits for Better Sleep 19:04 What Sleep Really Means for Healthy Aging 19:36 Final Takeaway 19:44 Conclusion & Subscribe The goal is not to promise that sleep can stop aging. The goal is to understand how sleep fits into the larger system of healthy aging, brain health, recovery, and longevity. If you are interested in healthy aging after 40, healthy aging after 50, brain health, sleep quality, longevity science, and the science of aging, this episode provides an evidence-aware overview of how sleep fits into the bigger picture https://www.youtube-nocookie.com/embed/8mesFW7JGgY 1201 2026-09-18T13:00:10.000Z 2026-10-22T19:21:25.124Z https://longevityharbor.com/de/watch/8mesFW7JGgY Healthy Aging: What Sleep Really Does to Your Aging Brain | Longevity Science https://i.ytimg.com/vi/8mesFW7JGgY/hqdefault.jpg Sleep does more than make you feel rested. It is part of the biology that supports memory, attention, learning, mood, and everyday function. In this episode of The Longevity Code, we explore what sleep really does to an aging brain — and why sleep and healthy aging belong in the same conversation. As we get older, sleep can change. People may fall asleep earlier, wake earlier, experience lighter sleep, or wake more often during the night. Older adults generally still need about 7–9 hours of sleep, while both REM and non-REM sleep are involved in memory processes. In this healthy aging documentary, we explore: • How sleep changes with age • What happens in the brain during sleep • Why REM and non-REM sleep matter • Sleep, memory, attention, and brain function • Circadian rhythm and changing sleep timing • Sleep quality versus sleep duration • Common factors that can disrupt sleep • Practical habits that support healthy sleep • Why persistent sleep problems should not simply be dismissed as normal aging CHAPTERS / TIMESTAMPS 00:00 Hook — Your Brain Never Truly Switches Off 00:16 What Sleep Does During the Night 01:52 Sleep and Memory 03:04 Healthy Aging and Brain Function 03:28 How Sleep Changes With Age 05:12 How Researchers Measure Sleep 06:16 Why Sleep Quality Matters 08:48 Circadian Rhythm and Healthy Aging 10:48 Sleep as Part of a Healthy Aging System 12:00 Sleep, Cognition, and Daily Function 13:20 Sleep Duration: How Much Is Enough? 15:04 Common Sleep Disruptors 17:12 Practical Habits for Better Sleep 19:04 What Sleep Really Means for Healthy Aging 19:36 Final Takeaway 19:44 Conclusion & Subscribe The goal is not to promise that sleep can stop aging. The goal is to understand how sleep fits into the larger system of healthy aging, brain health, recovery, and longevity. If you are interested in healthy aging after 40, healthy aging after 50, brain health, sleep quality, longevity science, and the science of aging, this episode provides an evidence-aware overview of how sleep fits into the bigger picture https://www.youtube-nocookie.com/embed/8mesFW7JGgY 1201 2026-09-18T13:00:10.000Z 2026-10-22T19:21:25.124Z https://longevityharbor.com/en/watch/8mlRkXZFvi8 The Truth About Biological Age Tests https://i.ytimg.com/vi/8mlRkXZFvi8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt Kaeberlein dives into the controversial world of biological age tests. Many direct-to-consumer tests claim to measure your biological age, but are they accurate or useful? Based on extensive research and clinical experience, we uncover why these tests are statistically meaningless, lack regulatory validation, and fail to provide actionable health insights. Instead, we highlight proven biomarkers that actually contribute to longevity and well-being. If you're considering spending money on a biological age test, watch this first!In this episode of the Optisan Podcast, we dive into the controversial world of biological age tests. Many direct-to-consumer tests claim to measure your biological age, but are they accurate or useful? Based on extensive research and clinical experience, we uncover why these tests are statistically meaningless, lack regulatory validation, and fail to provide actionable health insights. Instead, we highlight proven biomarkers that actually contribute to longevity and well-being. If you're considering spending money on a biological age test, watch this first! 0:00 - Introduction & Overview 1:09 - Why Biological Age Tests Are Misleading 2:26 - Optisan’s Research on Biological Age Tests 4:40 - Understanding Biological Age Clocks & Their Limitations 6:34 - The Four Major Problems with These Tests 7:57 - Lack of Regulatory Approval & Oversight 10:28 - Are Doctors Benefiting from These Tests? 12:22 - Reliable Biomarkers for Longevity & Health Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment https://www.youtube-nocookie.com/embed/8mlRkXZFvi8 874 2025-03-11T14:00:10.000Z 2026-10-22T19:04:38.855Z https://longevityharbor.com/de/watch/8mlRkXZFvi8 The Truth About Biological Age Tests https://i.ytimg.com/vi/8mlRkXZFvi8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt Kaeberlein dives into the controversial world of biological age tests. Many direct-to-consumer tests claim to measure your biological age, but are they accurate or useful? Based on extensive research and clinical experience, we uncover why these tests are statistically meaningless, lack regulatory validation, and fail to provide actionable health insights. Instead, we highlight proven biomarkers that actually contribute to longevity and well-being. If you're considering spending money on a biological age test, watch this first!In this episode of the Optisan Podcast, we dive into the controversial world of biological age tests. Many direct-to-consumer tests claim to measure your biological age, but are they accurate or useful? Based on extensive research and clinical experience, we uncover why these tests are statistically meaningless, lack regulatory validation, and fail to provide actionable health insights. Instead, we highlight proven biomarkers that actually contribute to longevity and well-being. If you're considering spending money on a biological age test, watch this first! 0:00 - Introduction & Overview 1:09 - Why Biological Age Tests Are Misleading 2:26 - Optisan’s Research on Biological Age Tests 4:40 - Understanding Biological Age Clocks & Their Limitations 6:34 - The Four Major Problems with These Tests 7:57 - Lack of Regulatory Approval & Oversight 10:28 - Are Doctors Benefiting from These Tests? 12:22 - Reliable Biomarkers for Longevity & Health Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment https://www.youtube-nocookie.com/embed/8mlRkXZFvi8 874 2025-03-11T14:00:10.000Z 2026-10-22T19:04:38.855Z https://longevityharbor.com/en/watch/8oMuIaoASg0 How Much Protein Should You Eat? #davidsinclair #peterattia #protein https://i.ytimg.com/vi/8oMuIaoASg0/hqdefault.jpg @interoai Does dietary protein help you live longer, or is it aging you faster? Two opposing camps have formed in the longevity community. The anti-protein camp is best represented by Harvard longevity scientist, David Sinclair. He advocates a mostly plant-based, low-protein diet based on research showing that high protein increases mTOR activation, accelerating the best known mechanism of aging. Dr. David Sinclair: “…mTOR…target of rapamycin, so MTOR is a longevity gene that makes a protein that senses amino acids. So, when you eat a big steak, mTOR activity actually is activated. And mTOR now says…ok, I’ve got lots of protein, I’m going to make muscle. I’m gonna burn energy, and that’s why when you eat a steak, you actually build up muscle more than if you don’t eat a lot of protein.” Drugs inhibiting mTOR, on the other hand, like rapamycin have proven to extend mouse lifespans by up to 20%. In the high-protein camp, we have Dr. Peter Attia, who argues that a more athletic physique, built on an omnivorous, high-protein diet makes us more robust to injury and disease, making additional mTOR activation irrelevant. It’s worth noting, somewhat ironically though, that Dr. Attia is a major proponent of rapamycin as an anti-aging therapy, while Dr. Sinclair is not. Dr. Peter Attia: “I don’t find the data for people below 50 having an increase in mortality with high protein being at all convincing. I think that is easily attributed to caloric excess as opposed to protein excess. It’s very important when people are still able to put on muscle, that they put on as much as possible. Once you’re in the over 50 category, you’re kind of clawing on for dear life, and trying to keep as much of that muscle as possible. So, I don’t really want people entering middle age with a muscle deficit.” https://www.youtube-nocookie.com/embed/8oMuIaoASg0 108 2025-01-30T17:27:26.000Z 2026-10-22T19:54:21.269Z https://longevityharbor.com/de/watch/8oMuIaoASg0 How Much Protein Should You Eat? #davidsinclair #peterattia #protein https://i.ytimg.com/vi/8oMuIaoASg0/hqdefault.jpg @interoai Does dietary protein help you live longer, or is it aging you faster? Two opposing camps have formed in the longevity community. The anti-protein camp is best represented by Harvard longevity scientist, David Sinclair. He advocates a mostly plant-based, low-protein diet based on research showing that high protein increases mTOR activation, accelerating the best known mechanism of aging. Dr. David Sinclair: “…mTOR…target of rapamycin, so MTOR is a longevity gene that makes a protein that senses amino acids. So, when you eat a big steak, mTOR activity actually is activated. And mTOR now says…ok, I’ve got lots of protein, I’m going to make muscle. I’m gonna burn energy, and that’s why when you eat a steak, you actually build up muscle more than if you don’t eat a lot of protein.” Drugs inhibiting mTOR, on the other hand, like rapamycin have proven to extend mouse lifespans by up to 20%. In the high-protein camp, we have Dr. Peter Attia, who argues that a more athletic physique, built on an omnivorous, high-protein diet makes us more robust to injury and disease, making additional mTOR activation irrelevant. It’s worth noting, somewhat ironically though, that Dr. Attia is a major proponent of rapamycin as an anti-aging therapy, while Dr. Sinclair is not. Dr. Peter Attia: “I don’t find the data for people below 50 having an increase in mortality with high protein being at all convincing. I think that is easily attributed to caloric excess as opposed to protein excess. It’s very important when people are still able to put on muscle, that they put on as much as possible. Once you’re in the over 50 category, you’re kind of clawing on for dear life, and trying to keep as much of that muscle as possible. So, I don’t really want people entering middle age with a muscle deficit.” https://www.youtube-nocookie.com/embed/8oMuIaoASg0 108 2025-01-30T17:27:26.000Z 2026-10-22T19:54:21.269Z https://longevityharbor.com/en/watch/8p0r8LK3IAg You Only Need 1 Hour Per Week to Build Muscle? https://i.ytimg.com/vi/8p0r8LK3IAg/hqdefault.jpg You don't need to spend hours in the gym to build meaningful muscle. The research on minimal effective dose training might surprise you. This episode gets into what actually works — and how to make it fit your life. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #StrengthTraining #Longevity #FitnessScience https://www.youtube-nocookie.com/embed/8p0r8LK3IAg 98 2026-07-17T17:17:21.000Z 2026-10-23T06:33:31.670Z https://longevityharbor.com/de/watch/8p0r8LK3IAg You Only Need 1 Hour Per Week to Build Muscle? https://i.ytimg.com/vi/8p0r8LK3IAg/hqdefault.jpg You don't need to spend hours in the gym to build meaningful muscle. The research on minimal effective dose training might surprise you. This episode gets into what actually works — and how to make it fit your life. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #StrengthTraining #Longevity #FitnessScience https://www.youtube-nocookie.com/embed/8p0r8LK3IAg 98 2026-07-17T17:17:21.000Z 2026-10-23T06:33:31.670Z https://longevityharbor.com/en/watch/8qPPHkGv3Ng NAD, NMN & NR. These 5 Brands Passed. Most Didn't ‼️📌 https://i.ytimg.com/vi/8qPPHkGv3Ng/hqdefault.jpg Which NAD-boosting supplements actually work? In this video, see a break down third-party lab test results from 2021 and 2025 that analyzed the purity of top-selling NAD, NMN (nicotinamide mononucleotide), and NR (nicotinamide riboside) supplements. You’ll see which brands passed, which failed miserably, and which ones contained zero detectable active ingredients. I like this brand best: https://amzn.to/42RfdKy Shocking findings (Quality of NAD Supplements): • 64% of NMN brands had less than 1% of what they claimed • Only 5 out of 21 NAD supplements passed the 2025 test • 29 of 39 NR brands flunked label claims ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ References https://investors.niagenbioscience.com/resources/market-surveillance/default.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8612620/ ConsumerLab Review: NAD Boosters (NAD+ NADH, Nicotinamide Riboside and NMN). ConsumerLab.com ➡️ Summary 00:00–00:18 – Intro: Why NAD supplement testing matters 00:19–01:00 – 2021 NMN test: 64% failed, some had zero NMN 01:01–01:45 – 2025 NAD analysis: only 5 out of 21 brands passed 01:46–02:20 – Breakdown of which NAD brands failed vs passed 02:21–03:10 – NR supplements are also underdosed in 64% of cases 03:11–03:45 – Why NAD may not absorb well; NR is better than NMN 03:46–04:17 – Final verdict: Save your money — exercise is best for NAD ➡️ Things used to make this video: 1 Lots of work! 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or impli https://www.youtube-nocookie.com/embed/8qPPHkGv3Ng 257 2025-05-12T15:55:47.000Z 2026-10-23T07:20:01.976Z https://longevityharbor.com/de/watch/8qPPHkGv3Ng NAD, NMN & NR. These 5 Brands Passed. Most Didn't ‼️📌 https://i.ytimg.com/vi/8qPPHkGv3Ng/hqdefault.jpg Which NAD-boosting supplements actually work? In this video, see a break down third-party lab test results from 2021 and 2025 that analyzed the purity of top-selling NAD, NMN (nicotinamide mononucleotide), and NR (nicotinamide riboside) supplements. You’ll see which brands passed, which failed miserably, and which ones contained zero detectable active ingredients. I like this brand best: https://amzn.to/42RfdKy Shocking findings (Quality of NAD Supplements): • 64% of NMN brands had less than 1% of what they claimed • Only 5 out of 21 NAD supplements passed the 2025 test • 29 of 39 NR brands flunked label claims ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ References https://investors.niagenbioscience.com/resources/market-surveillance/default.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8612620/ ConsumerLab Review: NAD Boosters (NAD+ NADH, Nicotinamide Riboside and NMN). ConsumerLab.com ➡️ Summary 00:00–00:18 – Intro: Why NAD supplement testing matters 00:19–01:00 – 2021 NMN test: 64% failed, some had zero NMN 01:01–01:45 – 2025 NAD analysis: only 5 out of 21 brands passed 01:46–02:20 – Breakdown of which NAD brands failed vs passed 02:21–03:10 – NR supplements are also underdosed in 64% of cases 03:11–03:45 – Why NAD may not absorb well; NR is better than NMN 03:46–04:17 – Final verdict: Save your money — exercise is best for NAD ➡️ Things used to make this video: 1 Lots of work! 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or impli https://www.youtube-nocookie.com/embed/8qPPHkGv3Ng 257 2025-05-12T15:55:47.000Z 2026-10-23T07:20:01.976Z https://longevityharbor.com/en/watch/8qTeuA4y9hE Darmsanierung: So vermehre ich studienbasiert gute Darmbakterien & hungere Keime aus https://i.ytimg.com/vi/8qTeuA4y9hE/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr meine Probiotika, Präbiotika, Fastenimitatoren und Leberkräuter (15% Rabatt auf alles mit dem Code “Anastasia15”:) Probiotikum mit allen wichtigen Darmbakterinstämmen, die laut Studien ein schlank machendes Mikrobiom fördern: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika zu jeder Mahlzeit sind bestes Futter für eure guten Darmbakterien: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-pulver.html https://www.foryouehealth.de/for-you-glucomannan-kapseln.html Fastenimitatoren, die Autophagie auslösen: Photo Slim Grüntee EGCG und Grüner Kaffee Extrakt: https://www.foryouehealth.de/for-you-phyto-slim.html High Curcuma: https://www.foryouehealth.de/for-you-high-curcuma.html L-Tox Komplex mit Mariendistel und Artischocke zur Unterstützung der Leber: https://www.foryouehealth.de/for-you-l-tox-kapseln.html Mikrobiom Analyse, um eure Firmicutes zu Bacteroidetes Ratio rauszufinden: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Prof. Dr. Michaela Axt-Gadermanns neues Buch zum Thema Fasten: https://amzn.to/3Xe7aEp Tägliches Intervallfasten 16/8 löst sehr viele wertvolle Regenerationsprozesse im Körper aus, die uns verjüngen. Wie Autophagie, unseren körpereigenen Zellreinigungs- und Erneuerungsprozess, der alte und beschädigte Zellbestandteile rausreinigt, damit sie sich nicht zu Alterskrankheiten ansammeln. Wir gehen in diesem Video aber noch einen Schritt weiter und machen Mikrobiom-orientiertes Intervallfasten, um gezielt unsere guten Darmbakterien zu vermehren - die, die uns jung schlank und gesund erhalten und unser Mikrobiom auf Verjüngung umprogrammieren. Viel Spaß mit dem Video! :) #intervallfasten #autophagie #longevity Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier bes https://www.youtube-nocookie.com/embed/8qTeuA4y9hE 1471 2025-02-21T12:21:49.000Z 2026-10-23T05:13:03.081Z https://longevityharbor.com/de/watch/8qTeuA4y9hE Darmsanierung: So vermehre ich studienbasiert gute Darmbakterien & hungere Keime aus https://i.ytimg.com/vi/8qTeuA4y9hE/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr meine Probiotika, Präbiotika, Fastenimitatoren und Leberkräuter (15% Rabatt auf alles mit dem Code “Anastasia15”:) Probiotikum mit allen wichtigen Darmbakterinstämmen, die laut Studien ein schlank machendes Mikrobiom fördern: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika zu jeder Mahlzeit sind bestes Futter für eure guten Darmbakterien: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-pulver.html https://www.foryouehealth.de/for-you-glucomannan-kapseln.html Fastenimitatoren, die Autophagie auslösen: Photo Slim Grüntee EGCG und Grüner Kaffee Extrakt: https://www.foryouehealth.de/for-you-phyto-slim.html High Curcuma: https://www.foryouehealth.de/for-you-high-curcuma.html L-Tox Komplex mit Mariendistel und Artischocke zur Unterstützung der Leber: https://www.foryouehealth.de/for-you-l-tox-kapseln.html Mikrobiom Analyse, um eure Firmicutes zu Bacteroidetes Ratio rauszufinden: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Prof. Dr. Michaela Axt-Gadermanns neues Buch zum Thema Fasten: https://amzn.to/3Xe7aEp Tägliches Intervallfasten 16/8 löst sehr viele wertvolle Regenerationsprozesse im Körper aus, die uns verjüngen. Wie Autophagie, unseren körpereigenen Zellreinigungs- und Erneuerungsprozess, der alte und beschädigte Zellbestandteile rausreinigt, damit sie sich nicht zu Alterskrankheiten ansammeln. Wir gehen in diesem Video aber noch einen Schritt weiter und machen Mikrobiom-orientiertes Intervallfasten, um gezielt unsere guten Darmbakterien zu vermehren - die, die uns jung schlank und gesund erhalten und unser Mikrobiom auf Verjüngung umprogrammieren. Viel Spaß mit dem Video! :) #intervallfasten #autophagie #longevity Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier bes https://www.youtube-nocookie.com/embed/8qTeuA4y9hE 1471 2025-02-21T12:21:49.000Z 2026-10-23T05:13:03.081Z https://longevityharbor.com/en/watch/8r7qRPpkbmQ Boost Your Brain: Processing Speed Training Benefits #shorts https://i.ytimg.com/vi/8r7qRPpkbmQ/hqdefault.jpg The ACTIVE study revealed that processing speed training significantly improved quality of life and, remarkably, lowered dementia risk by 20 years compared to control groups. This goes beyond simple memory tricks, impacting fundamental brain biology. 🔗 Watch the full video: https://youtu.be/18FvBE7RHIs #BrainTraining #CognitiveHealth #DementiaPrevention #Neuroscience #ActiveStudy https://www.youtube-nocookie.com/embed/8r7qRPpkbmQ 118 2026-09-27T07:02:39.000Z 2026-10-23T06:56:46.998Z https://longevityharbor.com/de/watch/8r7qRPpkbmQ Boost Your Brain: Processing Speed Training Benefits #shorts https://i.ytimg.com/vi/8r7qRPpkbmQ/hqdefault.jpg The ACTIVE study revealed that processing speed training significantly improved quality of life and, remarkably, lowered dementia risk by 20 years compared to control groups. This goes beyond simple memory tricks, impacting fundamental brain biology. 🔗 Watch the full video: https://youtu.be/18FvBE7RHIs #BrainTraining #CognitiveHealth #DementiaPrevention #Neuroscience #ActiveStudy https://www.youtube-nocookie.com/embed/8r7qRPpkbmQ 118 2026-09-27T07:02:39.000Z 2026-10-23T06:56:46.998Z https://longevityharbor.com/en/watch/8rP8ncuLUp0 The Second Brain: How Your Gut Controls Your Mind https://i.ytimg.com/vi/8rP8ncuLUp0/hqdefault.jpg Did you know you have a "second brain" hidden inside your digestive system? 🧠✨ ​In this video, we explore the fascinating world of the Gut-Brain Axis—a powerful, two-way communication superhighway connected by the Vagus Nerve. Scientific research is revealing that the bacteria in your gut (the microbiome) do much more than just digest food; they actually produce key neurotransmitters like Serotonin and GABA that regulate your stress, anxiety, and focus. ​In this video, you will learn: • What the "Second Brain" (Enteric Nervous System) actually is. • How the Vagus Nerve sends signals from your gut to your head. • The role of Probiotics (like Lactobacillus and Bifidobacterium) in managing cortisol and boosting mood. • Simple, fermented foods you can add to your diet today to build a more resilient mind. ​If you’ve ever had a "gut feeling" or felt "butterflies" in your stomach, you’ve experienced the gut-brain axis in action. It’s time to start building a foundation for mental wellness from the inside out! ​If you found this video helpful, please give it a LIKE, and SUBSCRIBE for more science-backed tips on health and wellness! 🔔 ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#GutBrainAxis #SecondBrain #MentalHealth #Probiotics #Microbiome #VagusNerve #GutHealth #WellnessTips #BrainHealth #ScienceExplained #HealthyLiving #NutritionFacts https://www.youtube-nocookie.com/embed/8rP8ncuLUp0 98 2026-02-20T11:41:39.000Z 2026-10-23T07:45:17.156Z https://longevityharbor.com/de/watch/8rP8ncuLUp0 The Second Brain: How Your Gut Controls Your Mind https://i.ytimg.com/vi/8rP8ncuLUp0/hqdefault.jpg Did you know you have a "second brain" hidden inside your digestive system? 🧠✨ ​In this video, we explore the fascinating world of the Gut-Brain Axis—a powerful, two-way communication superhighway connected by the Vagus Nerve. Scientific research is revealing that the bacteria in your gut (the microbiome) do much more than just digest food; they actually produce key neurotransmitters like Serotonin and GABA that regulate your stress, anxiety, and focus. ​In this video, you will learn: • What the "Second Brain" (Enteric Nervous System) actually is. • How the Vagus Nerve sends signals from your gut to your head. • The role of Probiotics (like Lactobacillus and Bifidobacterium) in managing cortisol and boosting mood. • Simple, fermented foods you can add to your diet today to build a more resilient mind. ​If you’ve ever had a "gut feeling" or felt "butterflies" in your stomach, you’ve experienced the gut-brain axis in action. It’s time to start building a foundation for mental wellness from the inside out! ​If you found this video helpful, please give it a LIKE, and SUBSCRIBE for more science-backed tips on health and wellness! 🔔 ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#GutBrainAxis #SecondBrain #MentalHealth #Probiotics #Microbiome #VagusNerve #GutHealth #WellnessTips #BrainHealth #ScienceExplained #HealthyLiving #NutritionFacts https://www.youtube-nocookie.com/embed/8rP8ncuLUp0 98 2026-02-20T11:41:39.000Z 2026-10-23T07:45:17.156Z https://longevityharbor.com/en/watch/8rilYeDvnnI How To Walk Your Way To Perfect Blood Pressure Naturally https://i.ytimg.com/vi/8rilYeDvnnI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Walking after every meal could be one of the most powerful things you can do for your blood pressure, blood sugar and long-term health. In this video, I explain the physiology properly, from glucose spikes and insulin resistance to nitric oxide, endothelial function and the nervous system, and why a simple 10-minute walk after meals can lower blood pressure more effectively than many people realise. After nearly a decade working in A&E, I’ve seen the end result of high blood pressure thousands of times. What makes this especially frustrating is that one of the most effective interventions is also one of the simplest, cheapest and most overlooked. We’ll cover: -What happens to your blood sugar after meals -Why insulin quietly raises blood pressure -How walking improves nitric oxide and artery function -Why post-meal walking blunts glucose spikes -The link between insulin resistance and hypertension -How walking shifts your body out of fight-or-flight mode -The real science behind walking and cardiovascular risk -Why modern life keeps blood pressure chronically elevated -The easiest walking routine to actually stick to long term If you’re interested in longevity, metabolic health, preventing heart disease naturally, lowering blood pressure, reducing insulin resistance, improving glucose control, or protecting your arteries and brain as you age, this video is for you. TIMESTAMPS 00:00 The simplest blood pressure intervention 02:48 The garden hose analogy 06:23 What walking after meals actually does 07:17 Blood sugar, insulin and muscle glucose uptake 18:58 Your artery lining and nitric oxide 23:39 The nervous system connection 26:39 Why all three mechanisms work together 28:55 How much blood pressure actually drops 31:50 Common questions about walking 33:29 The practical plan REFERENCES The effect of walking on fitness, fatness and resting blood pressure: a m https://www.youtube-nocookie.com/embed/8rilYeDvnnI 2341 2026-05-26T15:15:00.000Z 2026-10-23T08:17:10.056Z https://longevityharbor.com/de/watch/8rilYeDvnnI How To Walk Your Way To Perfect Blood Pressure Naturally https://i.ytimg.com/vi/8rilYeDvnnI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Walking after every meal could be one of the most powerful things you can do for your blood pressure, blood sugar and long-term health. In this video, I explain the physiology properly, from glucose spikes and insulin resistance to nitric oxide, endothelial function and the nervous system, and why a simple 10-minute walk after meals can lower blood pressure more effectively than many people realise. After nearly a decade working in A&E, I’ve seen the end result of high blood pressure thousands of times. What makes this especially frustrating is that one of the most effective interventions is also one of the simplest, cheapest and most overlooked. We’ll cover: -What happens to your blood sugar after meals -Why insulin quietly raises blood pressure -How walking improves nitric oxide and artery function -Why post-meal walking blunts glucose spikes -The link between insulin resistance and hypertension -How walking shifts your body out of fight-or-flight mode -The real science behind walking and cardiovascular risk -Why modern life keeps blood pressure chronically elevated -The easiest walking routine to actually stick to long term If you’re interested in longevity, metabolic health, preventing heart disease naturally, lowering blood pressure, reducing insulin resistance, improving glucose control, or protecting your arteries and brain as you age, this video is for you. TIMESTAMPS 00:00 The simplest blood pressure intervention 02:48 The garden hose analogy 06:23 What walking after meals actually does 07:17 Blood sugar, insulin and muscle glucose uptake 18:58 Your artery lining and nitric oxide 23:39 The nervous system connection 26:39 Why all three mechanisms work together 28:55 How much blood pressure actually drops 31:50 Common questions about walking 33:29 The practical plan REFERENCES The effect of walking on fitness, fatness and resting blood pressure: a m https://www.youtube-nocookie.com/embed/8rilYeDvnnI 2341 2026-05-26T15:15:00.000Z 2026-10-23T08:17:10.056Z https://longevityharbor.com/en/watch/8sWXLEdPxx4 Muskeltraining für Senioren, Gleichgewicht bis ins hohe Alter behalten. https://i.ytimg.com/vi/8sWXLEdPxx4/hqdefault.jpg #gymnastik #senioren #altundgesund #seniorensport #gleichgewicht#balance#senioren #bewegungimalter #fitimalter Dieses Video betont die Wichtigkeit von alltäglicher Bewegung im Alter, um lange fit zu bleiben. Ich zeige dir einfache Übungen zur Erhaltung Stärkung der Muskulatur, was besonders wichtig für uns Senioren ist und zur Verbesserung von Gleichgewicht und Balance beiträgt. Diese Übungen kannst du bestimmt gut in deinen Alltag integrieren Bleibe aktiv und unterstütze deine Gesundheit mit gezielter Bewegung im Alter. Ich bewege mich täglich, kräftige meine Muskulatur und tue damit natürlich auch was für meinen Geist. Nicht unter Druck setzen, langsam anfangen, es wird schon. Viel Freude dabei. Dir gefällt, was ich tue?. Ich freue mich mich über ein Like. Abonniere doch bitte meinen Kanal und aktiviere unbedingt die Glocke. Dann verpasst du keine interessnten Videos mehr. Bilder und Musik sind mit KI generiert. Die Übungen führe ich selbst aus. https://www.youtube-nocookie.com/embed/8sWXLEdPxx4 597 2026-03-13T11:00:29.000Z 2026-10-23T06:22:27.961Z https://longevityharbor.com/de/watch/8sWXLEdPxx4 Muskeltraining für Senioren, Gleichgewicht bis ins hohe Alter behalten. https://i.ytimg.com/vi/8sWXLEdPxx4/hqdefault.jpg #gymnastik #senioren #altundgesund #seniorensport #gleichgewicht#balance#senioren #bewegungimalter #fitimalter Dieses Video betont die Wichtigkeit von alltäglicher Bewegung im Alter, um lange fit zu bleiben. Ich zeige dir einfache Übungen zur Erhaltung Stärkung der Muskulatur, was besonders wichtig für uns Senioren ist und zur Verbesserung von Gleichgewicht und Balance beiträgt. Diese Übungen kannst du bestimmt gut in deinen Alltag integrieren Bleibe aktiv und unterstütze deine Gesundheit mit gezielter Bewegung im Alter. Ich bewege mich täglich, kräftige meine Muskulatur und tue damit natürlich auch was für meinen Geist. Nicht unter Druck setzen, langsam anfangen, es wird schon. Viel Freude dabei. Dir gefällt, was ich tue?. Ich freue mich mich über ein Like. Abonniere doch bitte meinen Kanal und aktiviere unbedingt die Glocke. Dann verpasst du keine interessnten Videos mehr. Bilder und Musik sind mit KI generiert. Die Übungen führe ich selbst aus. https://www.youtube-nocookie.com/embed/8sWXLEdPxx4 597 2026-03-13T11:00:29.000Z 2026-10-23T06:22:27.961Z https://longevityharbor.com/en/watch/8uqgVK21VGQ Podcast description: intermittent fasting, timing and study context https://i.ytimg.com/vi/8uqgVK21VGQ/hqdefault.jpg The description says Mark and Linnea discuss intermittent fasting, when to place the eating window, and what current studies on fasting, sport, women and longevity show. https://www.youtube-nocookie.com/embed/8uqgVK21VGQ 4802 2026-08-18T07:26:15.000Z 2026-10-22T22:56:45.555Z https://longevityharbor.com/de/watch/8uqgVK21VGQ Podcast-Beschreibung: Intervallfasten, Timing und Studienlage https://i.ytimg.com/vi/8uqgVK21VGQ/hqdefault.jpg Laut Beschreibung sprechen Mark und Linnea über Intervallfasten, die Lage des Essensfensters und die aktuelle Studienlage zu Fasten, Sport, Frauen und Langlebigkeit. https://www.youtube-nocookie.com/embed/8uqgVK21VGQ 4802 2026-08-18T07:26:15.000Z 2026-10-22T22:56:45.555Z https://longevityharbor.com/en/watch/8usYF56eCVw Estimating your biological age using routine blood test results https://i.ytimg.com/vi/8usYF56eCVw/hqdefault.jpg Are you aging faster or slower than your actual age? Have your recent blood work results ready. In this video, I'll show you how to calculate your biological age using the PhenoAge algorithm, a research-backed metric that estimates how old your body is based on key blood biomarkers rather than your birth date. You can use one of these third-party online calculators: https://www.longevity-tools.com/levine-pheno-age https://bioagecalculator.agelessrx.com/ Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. I am not a physician, and nothing here should be taken as a diagnosis, treatment recommendation, or substitute for professional medical care. Epigenetic aging clocks (GrimAge, PhenoAge, DunedinPACE, etc.) are research tools — their results are not clinically validated for individual health decisions. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplements, or medical treatment based on anything discussed here. https://www.youtube-nocookie.com/embed/8usYF56eCVw 115 2026-06-22T19:00:29.000Z 2026-10-23T07:19:55.999Z https://longevityharbor.com/de/watch/8usYF56eCVw Estimating your biological age using routine blood test results https://i.ytimg.com/vi/8usYF56eCVw/hqdefault.jpg Are you aging faster or slower than your actual age? Have your recent blood work results ready. In this video, I'll show you how to calculate your biological age using the PhenoAge algorithm, a research-backed metric that estimates how old your body is based on key blood biomarkers rather than your birth date. You can use one of these third-party online calculators: https://www.longevity-tools.com/levine-pheno-age https://bioagecalculator.agelessrx.com/ Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. I am not a physician, and nothing here should be taken as a diagnosis, treatment recommendation, or substitute for professional medical care. Epigenetic aging clocks (GrimAge, PhenoAge, DunedinPACE, etc.) are research tools — their results are not clinically validated for individual health decisions. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplements, or medical treatment based on anything discussed here. https://www.youtube-nocookie.com/embed/8usYF56eCVw 115 2026-06-22T19:00:29.000Z 2026-10-23T07:19:55.999Z https://longevityharbor.com/en/watch/8v45wDOGG5A Video description: naturopath proposes nutrigenomics for personalized thyroid care https://i.ytimg.com/vi/8v45wDOGG5A/hqdefault.jpg In the description, Mandy Patterson, ND, presents nutrigenomics as a way to personalize thyroid nutrition, supplementation, detox support and hormone care by examining how genetic variations influence nutrient needs, detoxification, inflammation and hormone function. https://www.youtube-nocookie.com/embed/8v45wDOGG5A 2070 2026-09-18T12:00:04.000Z 2026-10-23T07:43:27.318Z https://longevityharbor.com/de/watch/8v45wDOGG5A Videobeschreibung: Naturheilkundlerin schlägt Nutrigenomik für personalisierte Schilddrüsenpflege vo https://i.ytimg.com/vi/8v45wDOGG5A/hqdefault.jpg In der Beschreibung stellt Mandy Patterson, ND, Nutrigenomik als Weg vor, Schilddrüsenernährung, Supplementierung, Entgiftungsunterstützung und Hormonpflege zu personalisieren, indem untersucht wird, wie genetische Variationen Nährstoffbedarf, Entgiftung, Entzündung und Hormonfunktion beeinflussen. https://www.youtube-nocookie.com/embed/8v45wDOGG5A 2070 2026-09-18T12:00:04.000Z 2026-10-23T07:43:27.318Z https://longevityharbor.com/en/watch/8vUWaZLwqVE Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen https://i.ytimg.com/vi/8vUWaZLwqVE/hqdefault.jpg Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as our body's metabolic switch between growth and repair. The conversation uncovers the remarkable story behind rapamycin's discovery - how it sat forgotten in a researcher's freezer for years before its life-extending properties were recognized. Dr. Rick explains that mTOR has been conserved through billions of years of evolution precisely because it's so critical to survival, sensing nutrient availability and telling cells whether to grow or repair themselves. What makes this discussion particularly valuable is Dr. Rick's practical approach to using rapamycin as a metabolic health tool rather than a miracle drug. He shares insights on proper dosing strategies, emphasizing the importance of cycling between periods of mTOR suppression and activation to mimic natural patterns our bodies evolved with. This cycling approach - perhaps taking rapamycin for a few months, then taking a month off for anabolic growth through strength training - may be key to optimizing its benefits. The breadth of rapamycin's benefits is truly remarkable - from hair regrowth and skin rejuvenation to improvements in hearing, fertility, and protection against diseases ranging from Alzheimer's to atherosclerosis. This suggests rapamycin isn't just treating symptoms but addressing a fundamental mechanism of aging itself. Ready to understand how this single pathway could influence every aspect of how we age? Listen now to discover why balancing growth and repair cycles might be the key to extending your healthspan and potentially your healthspan and potentially your lifespan. Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/ Get your scan https://innerscopic. https://www.youtube-nocookie.com/embed/8vUWaZLwqVE 2521 2025-08-07T07:02:16.000Z 2026-10-22T19:32:36.472Z https://longevityharbor.com/de/watch/8vUWaZLwqVE Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen https://i.ytimg.com/vi/8vUWaZLwqVE/hqdefault.jpg Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as our body's metabolic switch between growth and repair. The conversation uncovers the remarkable story behind rapamycin's discovery - how it sat forgotten in a researcher's freezer for years before its life-extending properties were recognized. Dr. Rick explains that mTOR has been conserved through billions of years of evolution precisely because it's so critical to survival, sensing nutrient availability and telling cells whether to grow or repair themselves. What makes this discussion particularly valuable is Dr. Rick's practical approach to using rapamycin as a metabolic health tool rather than a miracle drug. He shares insights on proper dosing strategies, emphasizing the importance of cycling between periods of mTOR suppression and activation to mimic natural patterns our bodies evolved with. This cycling approach - perhaps taking rapamycin for a few months, then taking a month off for anabolic growth through strength training - may be key to optimizing its benefits. The breadth of rapamycin's benefits is truly remarkable - from hair regrowth and skin rejuvenation to improvements in hearing, fertility, and protection against diseases ranging from Alzheimer's to atherosclerosis. This suggests rapamycin isn't just treating symptoms but addressing a fundamental mechanism of aging itself. Ready to understand how this single pathway could influence every aspect of how we age? Listen now to discover why balancing growth and repair cycles might be the key to extending your healthspan and potentially your healthspan and potentially your lifespan. Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/ Get your scan https://innerscopic. https://www.youtube-nocookie.com/embed/8vUWaZLwqVE 2521 2025-08-07T07:02:16.000Z 2026-10-22T19:32:36.472Z https://longevityharbor.com/en/watch/8x8egde7LWA Glutathione Explained: Disease Prevention, Longevity & Why Injectable Works Best https://i.ytimg.com/vi/8x8egde7LWA/hqdefault.jpg Glutathione is one of the most important molecules in human biology — often called the body’s master antioxidant. It plays a central role in protecting cells from oxidative stress, supporting liver detoxification, preserving mitochondrial function, and promoting long-term cellular resilience. In this video, I explain glutathione from a disease-prevention and longevity science perspective — not hype. We cover: • What glutathione actually does at the cellular level • Why glutathione levels decline with age, stress, and inflammation • How glutathione supports liver detoxification and hormone metabolism • The role of glutathione in mitochondrial health, energy, and aging • Skin health benefits through oxidative stress reduction • How glutathione supports exercise recovery and reduces oxidative load • Oral vs IV vs injectable glutathione — what the science actually shows AgelessRx highlights glutathione as a key antioxidant for cellular protection and longevity, and clinical guidance often references 100 mg used 1–5 times per week, depending on individual goals and medical oversight. While oral forms exist, I explain why injectable routes may offer more consistent intracellular support, especially when the goal is long-term cellular resilience rather than short-term effects. This is an educational discussion grounded in peer-reviewed research and prevention-focused biology — not medical advice or a treatment plan. Resources Mentioned (Educational): • Glutathione science & research – AgelessRx (code DRKRISTI for discount): 0:00 Introduction 1:06 Glutathione functions 4:48 Mitochondrial health 6:36 Hormone balance 10:35 Exercise recovery 14:58 Skin benefits 17:00 Forms of supplementation 21:00 Ways to support levels https://www.youtube-nocookie.com/embed/8x8egde7LWA 1421 2026-02-15T14:00:11.000Z 2026-10-23T06:56:42.170Z https://longevityharbor.com/de/watch/8x8egde7LWA Glutathione Explained: Disease Prevention, Longevity & Why Injectable Works Best https://i.ytimg.com/vi/8x8egde7LWA/hqdefault.jpg Glutathione is one of the most important molecules in human biology — often called the body’s master antioxidant. It plays a central role in protecting cells from oxidative stress, supporting liver detoxification, preserving mitochondrial function, and promoting long-term cellular resilience. In this video, I explain glutathione from a disease-prevention and longevity science perspective — not hype. We cover: • What glutathione actually does at the cellular level • Why glutathione levels decline with age, stress, and inflammation • How glutathione supports liver detoxification and hormone metabolism • The role of glutathione in mitochondrial health, energy, and aging • Skin health benefits through oxidative stress reduction • How glutathione supports exercise recovery and reduces oxidative load • Oral vs IV vs injectable glutathione — what the science actually shows AgelessRx highlights glutathione as a key antioxidant for cellular protection and longevity, and clinical guidance often references 100 mg used 1–5 times per week, depending on individual goals and medical oversight. While oral forms exist, I explain why injectable routes may offer more consistent intracellular support, especially when the goal is long-term cellular resilience rather than short-term effects. This is an educational discussion grounded in peer-reviewed research and prevention-focused biology — not medical advice or a treatment plan. Resources Mentioned (Educational): • Glutathione science & research – AgelessRx (code DRKRISTI for discount): 0:00 Introduction 1:06 Glutathione functions 4:48 Mitochondrial health 6:36 Hormone balance 10:35 Exercise recovery 14:58 Skin benefits 17:00 Forms of supplementation 21:00 Ways to support levels https://www.youtube-nocookie.com/embed/8x8egde7LWA 1421 2026-02-15T14:00:11.000Z 2026-10-23T06:56:42.170Z https://longevityharbor.com/en/watch/8xPpgAySrNI USING NON-EXERCISE ACTIVITY THERMOGENESIS (NEAT) TO BURN MORE AND LIVE HEALTHIER https://i.ytimg.com/vi/8xPpgAySrNI/hqdefault.jpg #thermogenesis #neat # longevity #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/8xPpgAySrNI 174 2025-11-15T21:50:45.000Z 2026-10-23T09:03:34.750Z https://longevityharbor.com/de/watch/8xPpgAySrNI USING NON-EXERCISE ACTIVITY THERMOGENESIS (NEAT) TO BURN MORE AND LIVE HEALTHIER https://i.ytimg.com/vi/8xPpgAySrNI/hqdefault.jpg #thermogenesis #neat # longevity #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/8xPpgAySrNI 174 2025-11-15T21:50:45.000Z 2026-10-23T09:03:34.750Z https://longevityharbor.com/en/watch/8xcyczDny2s HIIT and HGH: How High-Intensity Training Boosts Growth Hormone Naturally https://i.ytimg.com/vi/8xcyczDny2s/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate destination for unlocking your true physical and biological potential. Have you ever wondered how to naturally maximize your body's growth hormone levels for better fitness, vitality, and overall wellness? In today's video, we explore the powerful synergy of HIIT and HGH. High-Intensity Interval Training is not just a great way to burn fat and improve cardiovascular health in a short amount of time. More importantly, research shows a direct link between HIIT and HGH production. When you push your body through intense bursts of effort followed by brief recovery periods, your pituitary gland responds by releasing significant amounts of human growth hormone. This natural surge plays a crucial role in muscle repair, fat metabolism, and cellular rejuvenation. Throughout this video, we break down the science behind why short, explosive workouts outperform steady-state cardio when it comes to hormonal response. We will also share actionable tips on how to structure your workouts to optimize this process safely and effectively. If you want to take control of your health, boost your energy, and age with strength, you are in the right place. Make sure to subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss out on our science-backed guides to living your best life. Drop a comment below letting us know your favorite high-intensity workout routine, and let us help you reach your peak! #HIITandHGH #GrowthHormone #FitnessScience https://www.youtube-nocookie.com/embed/8xcyczDny2s 562 2026-09-23T22:00:37.000Z 2026-10-23T06:46:36.875Z https://longevityharbor.com/de/watch/8xcyczDny2s HIIT and HGH: How High-Intensity Training Boosts Growth Hormone Naturally https://i.ytimg.com/vi/8xcyczDny2s/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate destination for unlocking your true physical and biological potential. Have you ever wondered how to naturally maximize your body's growth hormone levels for better fitness, vitality, and overall wellness? In today's video, we explore the powerful synergy of HIIT and HGH. High-Intensity Interval Training is not just a great way to burn fat and improve cardiovascular health in a short amount of time. More importantly, research shows a direct link between HIIT and HGH production. When you push your body through intense bursts of effort followed by brief recovery periods, your pituitary gland responds by releasing significant amounts of human growth hormone. This natural surge plays a crucial role in muscle repair, fat metabolism, and cellular rejuvenation. Throughout this video, we break down the science behind why short, explosive workouts outperform steady-state cardio when it comes to hormonal response. We will also share actionable tips on how to structure your workouts to optimize this process safely and effectively. If you want to take control of your health, boost your energy, and age with strength, you are in the right place. Make sure to subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss out on our science-backed guides to living your best life. Drop a comment below letting us know your favorite high-intensity workout routine, and let us help you reach your peak! #HIITandHGH #GrowthHormone #FitnessScience https://www.youtube-nocookie.com/embed/8xcyczDny2s 562 2026-09-23T22:00:37.000Z 2026-10-23T06:46:36.875Z https://longevityharbor.com/en/watch/8y0GDduAP8U What 5,000 Steps a Day Actually Does to Your Body (Doctor Explains) https://i.ytimg.com/vi/8y0GDduAP8U/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the step target that genuinely transforms your health be far lower than the number printed on your fitness tracker? In this video I go through what the research says about daily step counts, and how walking changes your blood sugar control, your blood pressure, your brain and your energy levels, and why the stretch from sedentary to around five thousand steps a day is where the largest return on effort is hiding. Most advice about walking is written for people who already move. This one is for the opposite situation, for anyone who drives to work, sits at a desk, drives home and has been told to move more so many times that the whole idea now feels pointless. The relationship between steps and how long you live is a curve rather than a straight line, and the steepest part of that curve sits right at the bottom, which means the person starting from almost nothing has more to gain from every step than anyone else does. I also explain the biology underneath it, from the way contracting muscle pulls sugar straight out of your bloodstream, to the way faster blood flow signals your arteries to relax and widen, to what regular movement does to memory, mood and the tiny power stations inside your cells. At the end I share three small upgrades that get considerably more out of exactly the same walk. In this video you'll learn: -Why the first few thousand steps deliver the biggest reduction in risk -What happens to healthy people who drop to fifteen hundred steps a day for two weeks -How your muscles clear sugar from your blood without needing much insulin -Why a ten minute walk after your largest meal matters more than you would expect -How walking lowers blood pressure through nitric oxide and healthier arteries -What movement does to BDNF, memory and low mood -Why spending energy on movement leaves you with more energy, not less -The strength work and dietar https://www.youtube-nocookie.com/embed/8y0GDduAP8U 1231 2026-08-05T14:43:47.000Z 2026-10-23T06:33:32.390Z https://longevityharbor.com/de/watch/8y0GDduAP8U What 5,000 Steps a Day Actually Does to Your Body (Doctor Explains) https://i.ytimg.com/vi/8y0GDduAP8U/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the step target that genuinely transforms your health be far lower than the number printed on your fitness tracker? In this video I go through what the research says about daily step counts, and how walking changes your blood sugar control, your blood pressure, your brain and your energy levels, and why the stretch from sedentary to around five thousand steps a day is where the largest return on effort is hiding. Most advice about walking is written for people who already move. This one is for the opposite situation, for anyone who drives to work, sits at a desk, drives home and has been told to move more so many times that the whole idea now feels pointless. The relationship between steps and how long you live is a curve rather than a straight line, and the steepest part of that curve sits right at the bottom, which means the person starting from almost nothing has more to gain from every step than anyone else does. I also explain the biology underneath it, from the way contracting muscle pulls sugar straight out of your bloodstream, to the way faster blood flow signals your arteries to relax and widen, to what regular movement does to memory, mood and the tiny power stations inside your cells. At the end I share three small upgrades that get considerably more out of exactly the same walk. In this video you'll learn: -Why the first few thousand steps deliver the biggest reduction in risk -What happens to healthy people who drop to fifteen hundred steps a day for two weeks -How your muscles clear sugar from your blood without needing much insulin -Why a ten minute walk after your largest meal matters more than you would expect -How walking lowers blood pressure through nitric oxide and healthier arteries -What movement does to BDNF, memory and low mood -Why spending energy on movement leaves you with more energy, not less -The strength work and dietar https://www.youtube-nocookie.com/embed/8y0GDduAP8U 1231 2026-08-05T14:43:47.000Z 2026-10-23T06:33:32.390Z https://longevityharbor.com/en/watch/9-J70-NKKc4 Three Science-Backed Habits To Protect Your Mental Health https://i.ytimg.com/vi/9-J70-NKKc4/hqdefault.jpg Shawn Stevenson shares three science-backed habits involving sleep, whole-food nutrition, and shared meals that can support mental health. Protecting your mental health often begins with the habits that shape everyday life. Shawn Stevenson joins Caroline Leaf, MS, PhD, to explain how sleep, nutrition, and meaningful connection may influence emotional resilience. He shares ways to create a screen curfew and sleep-supportive bedroom, prioritize whole foods and key nutrients, and use shared meals to strengthen family connection and reduce stress. Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month—a graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. https://www.youtube-nocookie.com/embed/9-J70-NKKc4 2369 2026-08-18T12:00:11.000Z 2026-10-23T08:06:23.734Z https://longevityharbor.com/de/watch/9-J70-NKKc4 Three Science-Backed Habits To Protect Your Mental Health https://i.ytimg.com/vi/9-J70-NKKc4/hqdefault.jpg Shawn Stevenson shares three science-backed habits involving sleep, whole-food nutrition, and shared meals that can support mental health. Protecting your mental health often begins with the habits that shape everyday life. Shawn Stevenson joins Caroline Leaf, MS, PhD, to explain how sleep, nutrition, and meaningful connection may influence emotional resilience. He shares ways to create a screen curfew and sleep-supportive bedroom, prioritize whole foods and key nutrients, and use shared meals to strengthen family connection and reduce stress. Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month—a graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. https://www.youtube-nocookie.com/embed/9-J70-NKKc4 2369 2026-08-18T12:00:11.000Z 2026-10-23T08:06:23.734Z https://longevityharbor.com/en/watch/918tMU0PtUY Stop optimizing your health and start campaigning against aging - Andrew Steele, Activist & Author https://i.ytimg.com/vi/918tMU0PtUY/hqdefault.jpg Health podcasts are probably shortening your life expectancy. Not just because of the health anxiety they create, but because that time could instead be spent writing a letter to your congressperson. Aging kills 85% of Americans, and the US spends $15-20 per person per year on cancer research but only $1 on aging biology. No amount of zone 2 and sauna are going to save you from that gap. I sat down with Andrew Steele, scientist, author of Ageless, and founder of the Longevity Initiative, to talk about closing it. His position: if he had $10M to spend on his own longevity, he'd spend every dollar on policy and communication, because that's where the leverage is. With health systems pushed to their limits and demographic crises looming, the time is right to organize against aging. Andrew is a phenomenal communicator, and played a huge role in inspiring me to start this podcast. You’re gonna love listening to him, and I highly recommend you follow him as well. Special thank you to Adam Gries and vitalismfoundation.org for hosting us at Vitalist Bay! 0:00 Intro 1:03 Andrew’s path into aging biology & activism, and publishing Ageless 8:28 Aging as the biggest driver of disease 12:10 The policy gap in addressing aging 20:57 How Andrew hopes his work will help us defeat aging 28:05 The case for increasing funding for aging research 37:12 Bryan Johnson & personal health optimization vs biotech progress 42:37 Why health podcasts are such a nerd snipe 49:27 Who will fund the solution for aging? 57:50 The Longevity Initiative 1:03:50 Andrew’s experience as a science communicator 1:09:53 How to measure progress in activism against aging 1:15:07 Will we solve aging? https://www.youtube-nocookie.com/embed/918tMU0PtUY 4777 2026-08-04T13:38:10.000Z 2026-10-23T07:45:30.199Z https://longevityharbor.com/de/watch/918tMU0PtUY Stop optimizing your health and start campaigning against aging - Andrew Steele, Activist & Author https://i.ytimg.com/vi/918tMU0PtUY/hqdefault.jpg Health podcasts are probably shortening your life expectancy. Not just because of the health anxiety they create, but because that time could instead be spent writing a letter to your congressperson. Aging kills 85% of Americans, and the US spends $15-20 per person per year on cancer research but only $1 on aging biology. No amount of zone 2 and sauna are going to save you from that gap. I sat down with Andrew Steele, scientist, author of Ageless, and founder of the Longevity Initiative, to talk about closing it. His position: if he had $10M to spend on his own longevity, he'd spend every dollar on policy and communication, because that's where the leverage is. With health systems pushed to their limits and demographic crises looming, the time is right to organize against aging. Andrew is a phenomenal communicator, and played a huge role in inspiring me to start this podcast. You’re gonna love listening to him, and I highly recommend you follow him as well. Special thank you to Adam Gries and vitalismfoundation.org for hosting us at Vitalist Bay! 0:00 Intro 1:03 Andrew’s path into aging biology & activism, and publishing Ageless 8:28 Aging as the biggest driver of disease 12:10 The policy gap in addressing aging 20:57 How Andrew hopes his work will help us defeat aging 28:05 The case for increasing funding for aging research 37:12 Bryan Johnson & personal health optimization vs biotech progress 42:37 Why health podcasts are such a nerd snipe 49:27 Who will fund the solution for aging? 57:50 The Longevity Initiative 1:03:50 Andrew’s experience as a science communicator 1:09:53 How to measure progress in activism against aging 1:15:07 Will we solve aging? https://www.youtube-nocookie.com/embed/918tMU0PtUY 4777 2026-08-04T13:38:10.000Z 2026-10-23T07:45:30.199Z https://longevityharbor.com/en/watch/91zQTHfu0EM The Anti-Aging Pill? Rapamycin’s Real Risks & Rewards in 3 Minutes https://i.ytimg.com/vi/91zQTHfu0EM/hqdefault.jpg Myth vs Fact: Is rapamycin the anti-aging pill everyone’s talking about? In 3 minutes we break down the New York Times report on rapamycin—what the science actually shows, proven longevity benefits, potential risks and side effects, and who might (or might not) benefit. Quick, clear, evidence-based breakdown for anyone curious about anti-aging drugs, longevity research, and practical takeaways you can trust. If you found this helpful, please like and share. Source: New York Times (Sept 24, 2024) - link in description. #Rapamycin #Longevity #AntiAging #MythVsFact #HealthScience #AgingResearch https://www.youtube-nocookie.com/embed/91zQTHfu0EM 167 2026-01-05T15:00:17.000Z 2026-10-23T07:19:58.843Z https://longevityharbor.com/de/watch/91zQTHfu0EM The Anti-Aging Pill? Rapamycin’s Real Risks & Rewards in 3 Minutes https://i.ytimg.com/vi/91zQTHfu0EM/hqdefault.jpg Myth vs Fact: Is rapamycin the anti-aging pill everyone’s talking about? In 3 minutes we break down the New York Times report on rapamycin—what the science actually shows, proven longevity benefits, potential risks and side effects, and who might (or might not) benefit. Quick, clear, evidence-based breakdown for anyone curious about anti-aging drugs, longevity research, and practical takeaways you can trust. If you found this helpful, please like and share. Source: New York Times (Sept 24, 2024) - link in description. #Rapamycin #Longevity #AntiAging #MythVsFact #HealthScience #AgingResearch https://www.youtube-nocookie.com/embed/91zQTHfu0EM 167 2026-01-05T15:00:17.000Z 2026-10-23T07:19:58.843Z https://longevityharbor.com/en/watch/92AZj0bfWyU Intervallfasten: Diese 5 Tipps steigern die Effektivität der Autophagie https://i.ytimg.com/vi/92AZj0bfWyU/hqdefault.jpg Online-Workshop mit Dr. med. Ulrich Bauhofer: Erfahren Sie, wie Sie die vergessenen Selbstheilungskräfte Ihres Körpers reaktivieren – ganzheitlich, wissenschaftlich fundiert und kostenfrei. ▶︎ https://www.holistic.house/online-workshop Machen Sie den Test und entdecken Sie, welche Ernährung und Routinen optimal zu Ihrem Körpertyp passen! 💡 Erhalten Sie Ihren individuellen Gesundheitsplan für mehr Energie, Vitalität und Wohlbefinden: ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Autophagie: Darunter versteht man unser körpereigenes Reinigungs- und Recyclingsystem. Heute wollen wir den Schwerpunkt auf Tricks legen, die die Autophagie intensivieren, erleichtern und alltagstauglicher machen. Ich wünsche Ihnen viel Spaß, Ihr Dr. med. Ulrich Bauhofer Erwähnte Videos: Diese Gewohnheiten garantieren ein langes Leben! Autophagie ▶︎https://youtu.be/HZx1wGgwdm4 Intervallfasten: Diese 10 kritischen FEHLER musst du kennen ▶︎https://youtu.be/ujlOKghHSn8 Erwähnte Studien: Intervallfasten ▶︎https://www.dge.de/gesunde-ernaehrung/diaeten-und-fasten/intervallfasten/ _____________________________________________________________ 📕 Ihre Gesundheitsreise beginnt hier: ▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt ▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt ▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt ▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt _____________________________________________________________ ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer ▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-ulrich-bauhofer ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer war 1980 einer der ersten beide https://www.youtube-nocookie.com/embed/92AZj0bfWyU 848 2023-09-17T08:00:05.000Z 2026-10-22T19:32:41.947Z https://longevityharbor.com/de/watch/92AZj0bfWyU Intervallfasten: Diese 5 Tipps steigern die Effektivität der Autophagie https://i.ytimg.com/vi/92AZj0bfWyU/hqdefault.jpg Online-Workshop mit Dr. med. Ulrich Bauhofer: Erfahren Sie, wie Sie die vergessenen Selbstheilungskräfte Ihres Körpers reaktivieren – ganzheitlich, wissenschaftlich fundiert und kostenfrei. ▶︎ https://www.holistic.house/online-workshop Machen Sie den Test und entdecken Sie, welche Ernährung und Routinen optimal zu Ihrem Körpertyp passen! 💡 Erhalten Sie Ihren individuellen Gesundheitsplan für mehr Energie, Vitalität und Wohlbefinden: ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Autophagie: Darunter versteht man unser körpereigenes Reinigungs- und Recyclingsystem. Heute wollen wir den Schwerpunkt auf Tricks legen, die die Autophagie intensivieren, erleichtern und alltagstauglicher machen. Ich wünsche Ihnen viel Spaß, Ihr Dr. med. Ulrich Bauhofer Erwähnte Videos: Diese Gewohnheiten garantieren ein langes Leben! Autophagie ▶︎https://youtu.be/HZx1wGgwdm4 Intervallfasten: Diese 10 kritischen FEHLER musst du kennen ▶︎https://youtu.be/ujlOKghHSn8 Erwähnte Studien: Intervallfasten ▶︎https://www.dge.de/gesunde-ernaehrung/diaeten-und-fasten/intervallfasten/ _____________________________________________________________ 📕 Ihre Gesundheitsreise beginnt hier: ▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt ▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt ▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt ▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt _____________________________________________________________ ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer ▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-ulrich-bauhofer ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer war 1980 einer der ersten beide https://www.youtube-nocookie.com/embed/92AZj0bfWyU 848 2023-09-17T08:00:05.000Z 2026-10-22T19:32:41.947Z https://longevityharbor.com/en/watch/92B3h3BuB-4 Video description explains cellular senescence, p53, telomeres and SASP https://i.ytimg.com/vi/92B3h3BuB-4/hqdefault.jpg According to the description, the video explains why cells stop dividing and covers cellular senescence, including p53, telomere shortening, the DNA damage response and the senescence-associated secretory phenotype, plus roles in aging and diseases such as cancer and Alzheimer's. https://www.youtube-nocookie.com/embed/92B3h3BuB-4 456 2026-03-21T18:07:19.000Z 2026-10-23T01:59:17.058Z https://longevityharbor.com/de/watch/92B3h3BuB-4 Videobeschreibung erklärt zelluläre Seneszenz, p53, Telomere und SASP https://i.ytimg.com/vi/92B3h3BuB-4/hqdefault.jpg Laut Beschreibung erklärt das Video, warum Zellen aufhören zu teilen, und behandelt zelluläre Seneszenz mit p53, Telomerverkürzung, der DNA-Schadensantwort und dem seneszenzassoziierten sekretorischen Phänotyp sowie Rollen bei Altern und Krankheiten wie Krebs und Alzheimer. https://www.youtube-nocookie.com/embed/92B3h3BuB-4 456 2026-03-21T18:07:19.000Z 2026-10-23T01:59:17.058Z https://longevityharbor.com/en/watch/933Xl3Sy2z0 Krafttraining trotz Bewegungseinschränkungen? https://i.ytimg.com/vi/933Xl3Sy2z0/hqdefault.jpg „Beweglichkeit kommt vor Kraft.“ Sondre Horntvedt erklärt im ERCM Medizin Podcast, warum er bei stark eingeschränkten Menschen nicht direkt mit intensivem Krafttraining beginnen würde. Sein Ansatz: Zunächst Beweglichkeit und Gelenkigkeit verbessern – beispielsweise durch Stretching und Faszienarbeit – und darauf aufbauend Stabilität und Kraft entwickeln. Denn wenn Gelenke und Strukturen noch stark eingeschränkt sind, kann intensives Training aus seiner Sicht kontraproduktiv sein und das Verletzungsrisiko erhöhen. Seine Empfehlung: Erst Beweglichkeit herstellen, dann Stabilität und schließlich Kraft aufbauen. Wie sieht es bei Ihnen aus: Arbeiten Sie genauso viel an Ihrer Beweglichkeit wie an Ihrer Kraft? #Beweglichkeit #Krafttraining #Mobility #Osteopathie #Training #Stretching #ERCMMedizinPodcast https://www.youtube-nocookie.com/embed/933Xl3Sy2z0 100 2026-08-25T14:45:15.000Z 2026-10-23T05:25:05.333Z https://longevityharbor.com/de/watch/933Xl3Sy2z0 Krafttraining trotz Bewegungseinschränkungen? https://i.ytimg.com/vi/933Xl3Sy2z0/hqdefault.jpg „Beweglichkeit kommt vor Kraft.“ Sondre Horntvedt erklärt im ERCM Medizin Podcast, warum er bei stark eingeschränkten Menschen nicht direkt mit intensivem Krafttraining beginnen würde. Sein Ansatz: Zunächst Beweglichkeit und Gelenkigkeit verbessern – beispielsweise durch Stretching und Faszienarbeit – und darauf aufbauend Stabilität und Kraft entwickeln. Denn wenn Gelenke und Strukturen noch stark eingeschränkt sind, kann intensives Training aus seiner Sicht kontraproduktiv sein und das Verletzungsrisiko erhöhen. Seine Empfehlung: Erst Beweglichkeit herstellen, dann Stabilität und schließlich Kraft aufbauen. Wie sieht es bei Ihnen aus: Arbeiten Sie genauso viel an Ihrer Beweglichkeit wie an Ihrer Kraft? #Beweglichkeit #Krafttraining #Mobility #Osteopathie #Training #Stretching #ERCMMedizinPodcast https://www.youtube-nocookie.com/embed/933Xl3Sy2z0 100 2026-08-25T14:45:15.000Z 2026-10-23T05:25:05.333Z https://longevityharbor.com/en/watch/94J8PkgwYy0 Video description: why older muscle may respond less to the same protein meal https://i.ytimg.com/vi/94J8PkgwYy0/hqdefault.jpg The description presents a science documentary on anabolic resistance: older muscle may respond more weakly to the same protein signal. It says the video separates documented findings from proposed explanations and ongoing debate, and that individual responses vary. https://www.youtube-nocookie.com/embed/94J8PkgwYy0 633 2026-10-12T23:00:05.000Z 2026-10-23T08:28:34.076Z https://longevityharbor.com/de/watch/94J8PkgwYy0 Videobeschreibung: Warum ältere Muskeln auf dieselbe Proteinmahlzeit schwächer reagieren können https://i.ytimg.com/vi/94J8PkgwYy0/hqdefault.jpg Die Beschreibung stellt eine Wissenschaftsdokumentation über anabole Resistenz vor: Ältere Muskeln können auf dasselbe Proteinsignal schwächer reagieren. Laut Beschreibung trennt das Video belegte Befunde von vorgeschlagenen Erklärungen und laufender Debatte; individuelle Reaktionen variieren. https://www.youtube-nocookie.com/embed/94J8PkgwYy0 633 2026-10-12T23:00:05.000Z 2026-10-23T08:28:34.076Z https://longevityharbor.com/en/watch/94pcy2Co1e4 CP83 Exercise for improved sleep and recovery https://i.ytimg.com/vi/94pcy2Co1e4/hqdefault.jpg Sleep and Exercise Timing Patients come in asking for melatonin, GABA, magnesium. Meta-analysis of thousands of studies shows exercise outperforms supplements for sleep quality and duration. The variable is timing. Morning exercise resets low cortisol rhythms. Afternoon movement after the post-lunch crash. Evening intensity for those already wired. Exercise depletes ATP, raising adenosine in the brain — the neurological driver of deep sleep. It also stabilizes body temperature and primes sympathetic activation for faster sleep onset. Rather than supplement stacking, map exercise timing, frequency, and intensity to the patient's sleep pattern. This single intervention often does more than the cabinet of pills. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/94pcy2Co1e4 173 2026-08-01T17:01:37.000Z 2026-10-23T08:17:05.748Z https://longevityharbor.com/de/watch/94pcy2Co1e4 CP83 Exercise for improved sleep and recovery https://i.ytimg.com/vi/94pcy2Co1e4/hqdefault.jpg Sleep and Exercise Timing Patients come in asking for melatonin, GABA, magnesium. Meta-analysis of thousands of studies shows exercise outperforms supplements for sleep quality and duration. The variable is timing. Morning exercise resets low cortisol rhythms. Afternoon movement after the post-lunch crash. Evening intensity for those already wired. Exercise depletes ATP, raising adenosine in the brain — the neurological driver of deep sleep. It also stabilizes body temperature and primes sympathetic activation for faster sleep onset. Rather than supplement stacking, map exercise timing, frequency, and intensity to the patient's sleep pattern. This single intervention often does more than the cabinet of pills. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/94pcy2Co1e4 173 2026-08-01T17:01:37.000Z 2026-10-23T08:17:05.748Z https://longevityharbor.com/en/watch/94whSqsypT0 Aging Clocks as Systemic Markers of Longevity - Prof Jan Gruber at Longevity & Crypto Day Abu Dhabi https://i.ytimg.com/vi/94whSqsypT0/hqdefault.jpg Aging Clocks as Systemic Markers of Longevity - Prof Jan Gruber at Longevity & Crypto Day Abu Dhabi https://www.youtube-nocookie.com/embed/94whSqsypT0 986 2023-10-31T16:00:06.000Z 2026-10-22T19:21:27.694Z https://longevityharbor.com/de/watch/94whSqsypT0 Aging Clocks as Systemic Markers of Longevity - Prof Jan Gruber at Longevity & Crypto Day Abu Dhabi https://i.ytimg.com/vi/94whSqsypT0/hqdefault.jpg Aging Clocks as Systemic Markers of Longevity - Prof Jan Gruber at Longevity & Crypto Day Abu Dhabi https://www.youtube-nocookie.com/embed/94whSqsypT0 986 2023-10-31T16:00:06.000Z 2026-10-22T19:21:27.694Z https://longevityharbor.com/en/watch/95ISQC6YS3Q Rapamycin at low doses and anti-aging signals in WRL-68 cells https://i.ytimg.com/vi/95ISQC6YS3Q/hqdefault.jpg The description reports a cell study in which low doses of rapamycin triggered anti-aging effects by improving mitochondrial health and density and reducing oxidative damage, unlike toxic high doses. This is laboratory cell work, not evidence of benefit in human lifespan. https://www.youtube-nocookie.com/embed/95ISQC6YS3Q 361 2026-04-06T07:26:20.000Z 2026-10-23T01:40:47.253Z https://longevityharbor.com/de/watch/95ISQC6YS3Q Rapamycin in niedrigen Dosen und Anti-Aging-Signale in WRL-68-Zellen https://i.ytimg.com/vi/95ISQC6YS3Q/hqdefault.jpg Die Beschreibung berichtet von einer Zellstudie, in der niedrige Rapamycin-Dosen Anti-Aging-Effekte auslösten, indem sie die Gesundheit und Dichte der Mitochondrien verbesserten und oxidativen Schaden verringerten, anders als toxische hohe Dosen. Dies ist Laborarbeit an Zellen, kein Beleg für einen Nutzen für die menschliche Lebensspanne. https://www.youtube-nocookie.com/embed/95ISQC6YS3Q 361 2026-04-06T07:26:20.000Z 2026-10-23T01:40:47.253Z https://longevityharbor.com/en/watch/98nB_ZH846I Blue light at midnight and the body clock: two cited light studies https://i.ytimg.com/vi/98nB_ZH846I/hqdefault.jpg The description says a bright screen at midnight may shift circadian phase, delaying the melatonin signal; it cites a 2001 light study and a 2005 e-reader experiment. https://www.youtube-nocookie.com/embed/98nB_ZH846I 96 2026-09-14T13:00:35.000Z 2026-10-22T22:12:38.394Z https://longevityharbor.com/de/watch/98nB_ZH846I Blaulicht um Mitternacht und die innere Uhr: zwei zitierte Lichtstudien https://i.ytimg.com/vi/98nB_ZH846I/hqdefault.jpg Laut Beschreibung kann ein heller Bildschirm um Mitternacht die circadiane Phase verschieben und das Melatoninsignal verzögern; genannt werden eine Lichtstudie von 2001 und ein E-Reader-Experiment von 2005. https://www.youtube-nocookie.com/embed/98nB_ZH846I 96 2026-09-14T13:00:35.000Z 2026-10-22T22:12:38.394Z https://longevityharbor.com/en/watch/9A7HkwVUJwE Summer School in Cellular Senescence and Redox Biochemistry. Enero 2026 https://i.ytimg.com/vi/9A7HkwVUJwE/hqdefault.jpg Lunes 19 de Enero 2026. A las 09:00 Hrs en el Auditorio de la Facultad de Economía y Negocios, Campus Lircay, Universidad de Talca, Talca. https://www.youtube-nocookie.com/embed/9A7HkwVUJwE 11307 2026-01-19T15:39:03.000Z 2026-10-23T07:33:08.775Z https://longevityharbor.com/de/watch/9A7HkwVUJwE Summer School in Cellular Senescence and Redox Biochemistry. Enero 2026 https://i.ytimg.com/vi/9A7HkwVUJwE/hqdefault.jpg Lunes 19 de Enero 2026. A las 09:00 Hrs en el Auditorio de la Facultad de Economía y Negocios, Campus Lircay, Universidad de Talca, Talca. https://www.youtube-nocookie.com/embed/9A7HkwVUJwE 11307 2026-01-19T15:39:03.000Z 2026-10-23T07:33:08.775Z https://longevityharbor.com/en/watch/9AnNi1umufc The Bible's Grocery List: 10 Foods That Slow How Fast You Age https://i.ytimg.com/vi/9AnNi1umufc/hqdefault.jpg What if the secret to living longer, thinking sharper, and looking younger has been written down for thousands of years — and most people are completely ignoring it? In this episode, Dr. Josh Axe walks through the 10 superfoods named throughout Scripture, then matches each one to the modern clinical research that explains why they work. One reduced arterial plaque by 30% in a single year. One activates your body's own GLP-1 response — the same mechanism as Ozempic. And one is directly linked to nearly 5 extra years of life. This is not a theory episode. For every food, Dr. Axe gives you the Bible verse, the study with real numbers, and the exact amount to eat — so you can start building a grocery list today. In this episode, you'll learn: • Why Moses at 120 and Caleb at 85 still had full strength — and what their diets likely had in common • How a pomegranate juice trial thinned carotid artery walls by 30% and raised antioxidant status by 130% • The compound in extra virgin olive oil that works like ibuprofen and protects collagen to keep skin younger • Why bitter greens like arugula, dandelion, and watercress trigger your body's own GLP-1 release — no prescription needed • The enzyme in figs (ficin) that breaks down cancer cells and what it has in common with bromelain and ginger • Why 100% grass-fed beef has 2–5x more omega-3s, double the CLA, and up to 10x more beta-carotene than grain-fed • How garlic slowed arterial plaque growth by 80% in a CT-scan trial — and when Dr. Axe recommends aged garlic extract • The difference between raw honey and refined sugar, and why quercetin in onions helps clear zombie cells and lower blood pressure • Why fermented goat and sheep dairy is easier to digest than conventional cow's milk and how it supports the gut microbiome • A chart mapping all 10 biblical foods to the 9 hallmarks of aging — so you can see exactly which foods target which root causes Resources mentioned. **Download the free 7-day biblical health plan (meal plan + shopping list):** https://guide.thehealt https://www.youtube-nocookie.com/embed/9AnNi1umufc 2164 2026-09-28T11:00:03.000Z 2026-10-23T05:37:53.413Z https://longevityharbor.com/de/watch/9AnNi1umufc The Bible's Grocery List: 10 Foods That Slow How Fast You Age https://i.ytimg.com/vi/9AnNi1umufc/hqdefault.jpg What if the secret to living longer, thinking sharper, and looking younger has been written down for thousands of years — and most people are completely ignoring it? In this episode, Dr. Josh Axe walks through the 10 superfoods named throughout Scripture, then matches each one to the modern clinical research that explains why they work. One reduced arterial plaque by 30% in a single year. One activates your body's own GLP-1 response — the same mechanism as Ozempic. And one is directly linked to nearly 5 extra years of life. This is not a theory episode. For every food, Dr. Axe gives you the Bible verse, the study with real numbers, and the exact amount to eat — so you can start building a grocery list today. In this episode, you'll learn: • Why Moses at 120 and Caleb at 85 still had full strength — and what their diets likely had in common • How a pomegranate juice trial thinned carotid artery walls by 30% and raised antioxidant status by 130% • The compound in extra virgin olive oil that works like ibuprofen and protects collagen to keep skin younger • Why bitter greens like arugula, dandelion, and watercress trigger your body's own GLP-1 release — no prescription needed • The enzyme in figs (ficin) that breaks down cancer cells and what it has in common with bromelain and ginger • Why 100% grass-fed beef has 2–5x more omega-3s, double the CLA, and up to 10x more beta-carotene than grain-fed • How garlic slowed arterial plaque growth by 80% in a CT-scan trial — and when Dr. Axe recommends aged garlic extract • The difference between raw honey and refined sugar, and why quercetin in onions helps clear zombie cells and lower blood pressure • Why fermented goat and sheep dairy is easier to digest than conventional cow's milk and how it supports the gut microbiome • A chart mapping all 10 biblical foods to the 9 hallmarks of aging — so you can see exactly which foods target which root causes Resources mentioned. **Download the free 7-day biblical health plan (meal plan + shopping list):** https://guide.thehealt https://www.youtube-nocookie.com/embed/9AnNi1umufc 2164 2026-09-28T11:00:03.000Z 2026-10-23T05:37:53.413Z https://longevityharbor.com/en/watch/9BtRa5NX5i4 The Cellular Secret to Preventing Alzheimer’s? | Understanding Autophagy https://i.ytimg.com/vi/9BtRa5NX5i4/hqdefault.jpg Can our own cells hold the secret to stopping Alzheimer’s? Welcome to an exploration into the microscopic world of autophagy—the body’s incredibly sophisticated "clean-up crew." In this video, we dive deep into how our cells act like bustling cities, utilizing a dedicated sanitation department to remove damaged components and toxic proteins. ​When this process falters, the consequences for brain health can be devastating. We examine the latest scientific research linking impaired autophagy to neurodegenerative diseases and the hopeful breakthroughs scientists are discovering to boost this natural defense system. ​From the resilience of our biology to the innovative quest for a healthier future, join us as we unlock the secrets of cellular renewal. ​In this video, you’ll learn: ​What autophagy is and how it functions as a cellular "clean-up crew." ​The critical link between autophagy and the prevention of Alzheimer’s and dementia. ​How researchers are looking to harness this biological mechanism for new therapies. ​Why cellular health is the frontline of brain longevity. ​If you find this deep dive into science and health insightful, please Like, Subscribe, and hit the Notification Bell to stay updated on our latest explorations into the human body. ​⚠️ Medical Disclaimer ​The content in this video is for informational and educational purposes only and is not intended as medical advice or a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#Hashtags ​#Autophagy #AlzheimersResearch #BrainHealth #CellularBiology #Neuroscience #HealthScience #Longevity #MedicalBreakthroughs #ScienceExplained #BrainCare https://www.youtube-nocookie.com/embed/9BtRa5NX5i4 118 2026-02-08T11:20:20.000Z 2026-10-23T07:45:17.918Z https://longevityharbor.com/de/watch/9BtRa5NX5i4 The Cellular Secret to Preventing Alzheimer’s? | Understanding Autophagy https://i.ytimg.com/vi/9BtRa5NX5i4/hqdefault.jpg Can our own cells hold the secret to stopping Alzheimer’s? Welcome to an exploration into the microscopic world of autophagy—the body’s incredibly sophisticated "clean-up crew." In this video, we dive deep into how our cells act like bustling cities, utilizing a dedicated sanitation department to remove damaged components and toxic proteins. ​When this process falters, the consequences for brain health can be devastating. We examine the latest scientific research linking impaired autophagy to neurodegenerative diseases and the hopeful breakthroughs scientists are discovering to boost this natural defense system. ​From the resilience of our biology to the innovative quest for a healthier future, join us as we unlock the secrets of cellular renewal. ​In this video, you’ll learn: ​What autophagy is and how it functions as a cellular "clean-up crew." ​The critical link between autophagy and the prevention of Alzheimer’s and dementia. ​How researchers are looking to harness this biological mechanism for new therapies. ​Why cellular health is the frontline of brain longevity. ​If you find this deep dive into science and health insightful, please Like, Subscribe, and hit the Notification Bell to stay updated on our latest explorations into the human body. ​⚠️ Medical Disclaimer ​The content in this video is for informational and educational purposes only and is not intended as medical advice or a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#Hashtags ​#Autophagy #AlzheimersResearch #BrainHealth #CellularBiology #Neuroscience #HealthScience #Longevity #MedicalBreakthroughs #ScienceExplained #BrainCare https://www.youtube-nocookie.com/embed/9BtRa5NX5i4 118 2026-02-08T11:20:20.000Z 2026-10-23T07:45:17.918Z https://longevityharbor.com/en/watch/9Cp9EYywIys Training in Forensic Psychology | Chapter 5 https://i.ytimg.com/vi/9Cp9EYywIys/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Professional preparation in forensic psychology requires navigation of multiple specialized pathways because practitioners must function competently within legal systems while maintaining core psychological competencies. Unlike general clinical training, forensic education demands explicit instruction in how legal contexts differ fundamentally from traditional therapeutic settings, particularly regarding confidentiality boundaries, treatment objectives, and the adversarial nature of legal proceedings. Three dominant training models have emerged since formalized forensic programs began in 1973: the scientist-practitioner orientation, which prioritizes empirical research and evidence-based assessment methods; the practitioner-scientist approach, emphasizing direct service delivery to courts and legal institutions; and the scientist-scholar model, focused on knowledge generation and academic instruction. Each model produces professionals with different skill emphases and career trajectories, yet all require integration of legal knowledge that conventional psychology graduate programs rarely address comprehensively. Students entering the field encounter multiple educational options, including dedicated doctoral specializations, joint degree programs pairing psychology with law or legal studies, postdoctoral fellowships in forensic settings, and continuing education for midcareer transitions. A persistent gap in forensic preparation stems from the absence of uniform national accreditation standards for forensic specializations, creating variability in curricular rigor and program quality across institutions. Faculty mentoring quality, the bala https://www.youtube-nocookie.com/embed/9Cp9EYywIys 1503 2026-08-21T15:08:01.000Z 2026-10-23T07:06:52.670Z https://longevityharbor.com/de/watch/9Cp9EYywIys Training in Forensic Psychology | Chapter 5 https://i.ytimg.com/vi/9Cp9EYywIys/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Professional preparation in forensic psychology requires navigation of multiple specialized pathways because practitioners must function competently within legal systems while maintaining core psychological competencies. Unlike general clinical training, forensic education demands explicit instruction in how legal contexts differ fundamentally from traditional therapeutic settings, particularly regarding confidentiality boundaries, treatment objectives, and the adversarial nature of legal proceedings. Three dominant training models have emerged since formalized forensic programs began in 1973: the scientist-practitioner orientation, which prioritizes empirical research and evidence-based assessment methods; the practitioner-scientist approach, emphasizing direct service delivery to courts and legal institutions; and the scientist-scholar model, focused on knowledge generation and academic instruction. Each model produces professionals with different skill emphases and career trajectories, yet all require integration of legal knowledge that conventional psychology graduate programs rarely address comprehensively. Students entering the field encounter multiple educational options, including dedicated doctoral specializations, joint degree programs pairing psychology with law or legal studies, postdoctoral fellowships in forensic settings, and continuing education for midcareer transitions. A persistent gap in forensic preparation stems from the absence of uniform national accreditation standards for forensic specializations, creating variability in curricular rigor and program quality across institutions. Faculty mentoring quality, the bala https://www.youtube-nocookie.com/embed/9Cp9EYywIys 1503 2026-08-21T15:08:01.000Z 2026-10-23T07:06:52.670Z https://longevityharbor.com/en/watch/9DLLY6lg6fM Creatine for Brain Health After 50: How to Choose the Right Type https://i.ytimg.com/vi/9DLLY6lg6fM/hqdefault.jpg Most people know creatine builds muscle — but far fewer know it's one of the most promising brain health supplements for seniors over 50. In this video, we explain how creatine fuels your brain the same way it fuels your muscles, compare the three main types (monohydrate, HCl, and nitrate), and help you choose the right form for your specific goals. What you'll learn: ✅ How creatine's ATP recharging system works in the brain — not just the muscles ✅ Why plant-based seniors see the biggest cognitive benefits from creatine ✅ Creatine monohydrate vs HCl vs nitrate: what the science actually says ✅ Why monohydrate is still the gold standard despite newer and pricier options ✅ The simple, proven dosage: 3–5g daily, no loading phase required ✅ Why consistency matters more than timing If you're over 50 and choosing between creatine types, this video gives you the science to make the right call. 📌 New videos every week on senior health, brain health, and longevity supplements. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements Mentioned Creatine Monohydrate Amazon link - https://amzn.to/4nGM2Ti Creatine Ethyl Ester HCl Powder Amazon link -https://amzn.to/4uiO7XO ⏳ Time Stamps 0:00 - Introduction: Cutting through the Creatine Noise 0:34 - 01. What Is Creatine? (The Basics) 1:07 - Natural Production & Dietary Sources (Red Meat & Fish) 1:42 - Storage: Why 95% is in Skeletal Muscle 1:59 - 02. Energy Recharger: How It Actually Works 2:12 - Cellular Battery: ATP vs. ADP Explained 2:46 - The Role of Phosphocreatine (PCr) 3:05 - 03. Performance Benefits: The Data Doesn't Lie 3:16 - Lean Mass Gains: The +1.32kg Meta-Analysis 3:36 - Muscle Strength, Power Output, and Recovery 4:10 - 04. More Than Just Muscle: Cognitive & Health Link 4:26 - Benefits for Vegetarians & Brain Energy 5:05 - 05. The Verdict on Safety: Addressing the Myths 5:17 - Is Creatine Safe for Your Kidneys? 5:29 - ISSN Safety Consensus & Long-Term Data 6:17 - Part 2: How to Use https://www.youtube-nocookie.com/embed/9DLLY6lg6fM 749 2026-03-14T14:00:12.000Z 2026-10-23T06:46:40.574Z https://longevityharbor.com/de/watch/9DLLY6lg6fM Creatine for Brain Health After 50: How to Choose the Right Type https://i.ytimg.com/vi/9DLLY6lg6fM/hqdefault.jpg Most people know creatine builds muscle — but far fewer know it's one of the most promising brain health supplements for seniors over 50. In this video, we explain how creatine fuels your brain the same way it fuels your muscles, compare the three main types (monohydrate, HCl, and nitrate), and help you choose the right form for your specific goals. What you'll learn: ✅ How creatine's ATP recharging system works in the brain — not just the muscles ✅ Why plant-based seniors see the biggest cognitive benefits from creatine ✅ Creatine monohydrate vs HCl vs nitrate: what the science actually says ✅ Why monohydrate is still the gold standard despite newer and pricier options ✅ The simple, proven dosage: 3–5g daily, no loading phase required ✅ Why consistency matters more than timing If you're over 50 and choosing between creatine types, this video gives you the science to make the right call. 📌 New videos every week on senior health, brain health, and longevity supplements. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements Mentioned Creatine Monohydrate Amazon link - https://amzn.to/4nGM2Ti Creatine Ethyl Ester HCl Powder Amazon link -https://amzn.to/4uiO7XO ⏳ Time Stamps 0:00 - Introduction: Cutting through the Creatine Noise 0:34 - 01. What Is Creatine? (The Basics) 1:07 - Natural Production & Dietary Sources (Red Meat & Fish) 1:42 - Storage: Why 95% is in Skeletal Muscle 1:59 - 02. Energy Recharger: How It Actually Works 2:12 - Cellular Battery: ATP vs. ADP Explained 2:46 - The Role of Phosphocreatine (PCr) 3:05 - 03. Performance Benefits: The Data Doesn't Lie 3:16 - Lean Mass Gains: The +1.32kg Meta-Analysis 3:36 - Muscle Strength, Power Output, and Recovery 4:10 - 04. More Than Just Muscle: Cognitive & Health Link 4:26 - Benefits for Vegetarians & Brain Energy 5:05 - 05. The Verdict on Safety: Addressing the Myths 5:17 - Is Creatine Safe for Your Kidneys? 5:29 - ISSN Safety Consensus & Long-Term Data 6:17 - Part 2: How to Use https://www.youtube-nocookie.com/embed/9DLLY6lg6fM 749 2026-03-14T14:00:12.000Z 2026-10-23T06:46:40.574Z https://longevityharbor.com/en/watch/9DhLLGowq_Q Intermittent Fasting: Truths and Myths Exposed | Health and Longevity https://i.ytimg.com/vi/9DhLLGowq_Q/hqdefault.jpg Dive into the world of intermittent fasting. Learn more about the benefits, challenges and science behind this popular diet. Discover how intermittent fasting works and how it can impact your health. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/37248144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/ https://pubmed.ncbi.nlm.nih.gov/31486356/ https://pubmed.ncbi.nlm.nih.gov/31095288/ https://pubmed.ncbi.nlm.nih.gov/31869658/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ Outline: 00:00:00 Introduction to the topic 00:01:00 Basics of intermittent fasting 00:02:00 Scientific evidence and research 00:07:15 Complex reality and research results 00:09:00 Problems and solutions with intermittent fasting 00:11:30 Summary and conclusion ___________________________________________________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutr https://www.youtube-nocookie.com/embed/9DhLLGowq_Q 1088 2024-04-24T20:00:03.000Z 2026-10-23T07:45:27.336Z https://longevityharbor.com/de/watch/9DhLLGowq_Q Intermittent Fasting: Truths and Myths Exposed | Health and Longevity https://i.ytimg.com/vi/9DhLLGowq_Q/hqdefault.jpg Dive into the world of intermittent fasting. Learn more about the benefits, challenges and science behind this popular diet. Discover how intermittent fasting works and how it can impact your health. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/37248144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8841109/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/ https://pubmed.ncbi.nlm.nih.gov/31486356/ https://pubmed.ncbi.nlm.nih.gov/31095288/ https://pubmed.ncbi.nlm.nih.gov/31869658/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ Outline: 00:00:00 Introduction to the topic 00:01:00 Basics of intermittent fasting 00:02:00 Scientific evidence and research 00:07:15 Complex reality and research results 00:09:00 Problems and solutions with intermittent fasting 00:11:30 Summary and conclusion ___________________________________________________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutr https://www.youtube-nocookie.com/embed/9DhLLGowq_Q 1088 2024-04-24T20:00:03.000Z 2026-10-23T07:45:27.336Z https://longevityharbor.com/en/watch/9DiLMgKbtAo la Química del Aceite: Dejar de Arruinar tus Grasas Saludables Grasa 15 - Token Talks Ai Podcast https://i.ytimg.com/vi/9DiLMgKbtAo/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción Acabas de comprar una costosa botella de aceite saludable, y podrías estar a punto de convertirla en un lodo tóxico en tu estufa. ¡Bienvenido a la Clase Magistral sobre la Química del Aceite de Cocina! En este episodio, desglosamos la física y la química de exactamente qué sucede cuando diferentes grasas tocan una sartén caliente. Explicamos por qué depender estrictamente del "punto de humo" de un aceite es un gran error, y por qué la "estabilidad oxidativa" es la verdadera métrica que debería importarte para proteger tu salud y el sabor de tu comida. En este episodio cubrimos: El Mito del Punto de Humo: Por qué un punto de humo alto no significa automáticamente que un aceite sea seguro para freír, y por qué la estabilidad térmica es la mitad de la ecuación que falta. La Química del Calor: Hacemos un acercamiento a nivel molecular para explicar por qué las Grasas Poliinsaturadas (como los aceites de soja, maíz y girasol) tienen "enlaces dobles" muy frágiles. Cuando se exponen a altas temperaturas, estos enlaces se rompen y se oxidan. Subproductos Tóxicos: La ciencia de la "peroxidación lipídica". Explicamos cómo calentar aceites inestables crea aldehídos tóxicos como el MDA (malondialdehído) y el 4-HNE, los cuales están relacionados con el daño celular y el estrés oxidativo. Estabilidad Saturada: Por qué las grasas saturadas como el Ghee y el Aceite de Coco actúan como barras de acero irrompibles bajo el calor. El Ghee presume de un enorme punto de humo de 485 grados Fahrenheit (252 grados Celsius) y muestra significativamente menos oxidación. La Guía Definitiva para la Cocina: Nuestro resumen práctico para tu cocina. Aprende por qué deberías usar Ghee o Aceite de Aguacate refinado para dorar a fuego alto, Aceite de Oliva Virgen Extra para saltear a fuego medio, y reservar los aceites delicados (como el https://www.youtube-nocookie.com/embed/9DiLMgKbtAo 418 2026-03-02T17:53:39.000Z 2026-10-23T05:13:02.568Z https://longevityharbor.com/de/watch/9DiLMgKbtAo la Química del Aceite: Dejar de Arruinar tus Grasas Saludables Grasa 15 - Token Talks Ai Podcast https://i.ytimg.com/vi/9DiLMgKbtAo/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción Acabas de comprar una costosa botella de aceite saludable, y podrías estar a punto de convertirla en un lodo tóxico en tu estufa. ¡Bienvenido a la Clase Magistral sobre la Química del Aceite de Cocina! En este episodio, desglosamos la física y la química de exactamente qué sucede cuando diferentes grasas tocan una sartén caliente. Explicamos por qué depender estrictamente del "punto de humo" de un aceite es un gran error, y por qué la "estabilidad oxidativa" es la verdadera métrica que debería importarte para proteger tu salud y el sabor de tu comida. En este episodio cubrimos: El Mito del Punto de Humo: Por qué un punto de humo alto no significa automáticamente que un aceite sea seguro para freír, y por qué la estabilidad térmica es la mitad de la ecuación que falta. La Química del Calor: Hacemos un acercamiento a nivel molecular para explicar por qué las Grasas Poliinsaturadas (como los aceites de soja, maíz y girasol) tienen "enlaces dobles" muy frágiles. Cuando se exponen a altas temperaturas, estos enlaces se rompen y se oxidan. Subproductos Tóxicos: La ciencia de la "peroxidación lipídica". Explicamos cómo calentar aceites inestables crea aldehídos tóxicos como el MDA (malondialdehído) y el 4-HNE, los cuales están relacionados con el daño celular y el estrés oxidativo. Estabilidad Saturada: Por qué las grasas saturadas como el Ghee y el Aceite de Coco actúan como barras de acero irrompibles bajo el calor. El Ghee presume de un enorme punto de humo de 485 grados Fahrenheit (252 grados Celsius) y muestra significativamente menos oxidación. La Guía Definitiva para la Cocina: Nuestro resumen práctico para tu cocina. Aprende por qué deberías usar Ghee o Aceite de Aguacate refinado para dorar a fuego alto, Aceite de Oliva Virgen Extra para saltear a fuego medio, y reservar los aceites delicados (como el https://www.youtube-nocookie.com/embed/9DiLMgKbtAo 418 2026-03-02T17:53:39.000Z 2026-10-23T05:13:02.568Z https://longevityharbor.com/en/watch/9DmSNVkU0C4 Insurance wellness participation and epigenetic biological age testing: a video description https://i.ytimg.com/vi/9DmSNVkU0C4/hqdefault.jpg In this video description, Stephen Mitchley, who led an incentive-based insurance-linked wellness program for 17 years, is presented as saying the biggest barrier to testing participation is indifference, not fear; the description says participation cannot change an existing policy's premium, death benefit or claims. https://www.youtube-nocookie.com/embed/9DmSNVkU0C4 1881 2026-09-28T18:00:38.000Z 2026-10-23T05:28:18.649Z https://longevityharbor.com/de/watch/9DmSNVkU0C4 Teilnahme an Versicherungs-Wellnessprogrammen und epigenetische biologische Altersmessung: eine Vide https://i.ytimg.com/vi/9DmSNVkU0C4/hqdefault.jpg In dieser Videobeschreibung wird Stephen Mitchley, der 17 Jahre ein anreizbasiertes, versicherungsgebundenes Wellnessprogramm leitete, mit der Aussage vorgestellt, die größte Hürde für die Testteilnahme sei Gleichgültigkeit, nicht Angst; laut Beschreibung kann die Teilnahme weder Beitrag, Todesfallleistung noch Ansprüche einer bestehenden Police ändern. https://www.youtube-nocookie.com/embed/9DmSNVkU0C4 1881 2026-09-28T18:00:38.000Z 2026-10-23T05:28:18.649Z https://longevityharbor.com/en/watch/9E4sgOueXug What Happens to Your Body While You Sleep? Sleep May Be Changing Your Metabolism https://i.ytimg.com/vi/9E4sgOueXug/hqdefault.jpg Sleep, metabolism, chronobiology, circadian rhythm, melatonin, cortisol, insulin, ghrelin, leptin, metabolic health, weight loss, energy, and sleep quality. At night, while you might think your body is simply resting, a vast array of biological processes continues to unfold. The brain reorganizes information, hormones follow specific rhythms, tissues undergo repair, and the body adjusts how it will use energy the following day. But there is an even more intriguing question: What if the quality of your sleep is influencing your metabolism more than you realize? In this investigative documentary, we will discover why sleep is no longer viewed merely as a period of rest, but is now understood by science as an active biological function—deeply connected to metabolism, appetite, energy levels, and the body's overall functioning. For a long time, it was believed that sleeping simply meant "switching off" the body. However, the discovery of electrical brain activity during sleep revealed something entirely different: the brain remains extremely active, cycling through different phases and carrying out processes of reorganization and maintenance. You will also learn about the circadian rhythm—the biological clock that synchronizes virtually every cell in the body. This system controls more than just when we feel sleepy; it influences body temperature, hormone secretion, metabolism, and various physiological functions. Throughout the documentary, we will explore what happens to the liver, the gut, the nervous system, and energy metabolism during the night. You will discover how the body shifts from a state of nutrient processing to a state of maintenance, regulation, and repair. We will also examine the roles of key hormones: 🌙 Melatonin, which signals to the body that nighttime has arrived. ⚡ Cortisol, whose natural rhythm needs to drop during the early morning hours to facilitate recovery. 💪 Growth hormone, associated with regeneration, muscle repair, and cell renewal during deep sleep. But the story gets even more https://www.youtube-nocookie.com/embed/9E4sgOueXug 1052 2026-08-13T22:40:31.000Z 2026-10-23T08:17:22.626Z https://longevityharbor.com/de/watch/9E4sgOueXug What Happens to Your Body While You Sleep? Sleep May Be Changing Your Metabolism https://i.ytimg.com/vi/9E4sgOueXug/hqdefault.jpg Sleep, metabolism, chronobiology, circadian rhythm, melatonin, cortisol, insulin, ghrelin, leptin, metabolic health, weight loss, energy, and sleep quality. At night, while you might think your body is simply resting, a vast array of biological processes continues to unfold. The brain reorganizes information, hormones follow specific rhythms, tissues undergo repair, and the body adjusts how it will use energy the following day. But there is an even more intriguing question: What if the quality of your sleep is influencing your metabolism more than you realize? In this investigative documentary, we will discover why sleep is no longer viewed merely as a period of rest, but is now understood by science as an active biological function—deeply connected to metabolism, appetite, energy levels, and the body's overall functioning. For a long time, it was believed that sleeping simply meant "switching off" the body. However, the discovery of electrical brain activity during sleep revealed something entirely different: the brain remains extremely active, cycling through different phases and carrying out processes of reorganization and maintenance. You will also learn about the circadian rhythm—the biological clock that synchronizes virtually every cell in the body. This system controls more than just when we feel sleepy; it influences body temperature, hormone secretion, metabolism, and various physiological functions. Throughout the documentary, we will explore what happens to the liver, the gut, the nervous system, and energy metabolism during the night. You will discover how the body shifts from a state of nutrient processing to a state of maintenance, regulation, and repair. We will also examine the roles of key hormones: 🌙 Melatonin, which signals to the body that nighttime has arrived. ⚡ Cortisol, whose natural rhythm needs to drop during the early morning hours to facilitate recovery. 💪 Growth hormone, associated with regeneration, muscle repair, and cell renewal during deep sleep. But the story gets even more https://www.youtube-nocookie.com/embed/9E4sgOueXug 1052 2026-08-13T22:40:31.000Z 2026-10-23T08:17:22.626Z https://longevityharbor.com/en/watch/9GBT9RfNk6k Podcast description: sleep apnea, circadian rhythms and cognitive health https://i.ytimg.com/vi/9GBT9RfNk6k/hqdefault.jpg The description says host Deborah Westfall talks with sleep and pulmonary physician Dr. Paul Chung about sleep deprivation, sleep apnea and disrupted circadian rhythms, and about his research on sleep and rest/activity rhythms in adults with Down syndrome as possible early markers of cognitive decline. https://www.youtube-nocookie.com/embed/9GBT9RfNk6k 3153 2026-06-03T11:00:02.000Z 2026-10-23T00:07:31.124Z https://longevityharbor.com/de/watch/9GBT9RfNk6k Podcast-Beschreibung: Schlafapnoe, circadiane Rhythmen und kognitive Gesundheit https://i.ytimg.com/vi/9GBT9RfNk6k/hqdefault.jpg Laut Beschreibung spricht Gastgeberin Deborah Westfall mit dem Schlaf- und Lungenfacharzt Dr. Paul Chung über Schlafmangel, Schlafapnoe und gestörte circadiane Rhythmen sowie über seine Forschung zu Schlaf- und Ruhe-/Aktivitätsrhythmen bei Erwachsenen mit Down-Syndrom als mögliche frühe Marker kognitiven Abbaus. https://www.youtube-nocookie.com/embed/9GBT9RfNk6k 3153 2026-06-03T11:00:02.000Z 2026-10-23T00:07:31.124Z https://longevityharbor.com/en/watch/9GMi3ttZIs0 A Functional Medicine approach to longevity & health optimisation #shorts https://i.ytimg.com/vi/9GMi3ttZIs0/hqdefault.jpg Longevity is all the rage, which is wonderful. But rather than running behind shiny objects (ie fancy drugs/ tools), the most powerful strategies to improve health span are the basics! Longevity research (=geroscience) has found 12 hallmarks of aging, that underlie all the different ‘ill health’ trajectories, be it cancers, strokes and heart attacks or neurodegeneration like Alzheimer’s and Parkinson’s. Now there are 2 ways of addressing these hallmarks (examples being inflammation, faulty protein accumulation, gut microbiome imbalances and more), 1) being to develop drugs to suppress that one pathway (for example autophagy drugs, that support the body’s clean up mechanism, getting rid of faulty and mutated cells), but that can have side effects elsewhere, or 2) Looking at the root cause thereof and addressing to stop it from occurring in the first place. Examples being Why is there inflammation?, Gut problems? Faulty protein accumulation?- and address those. - Ie overeating, chronic infections, circadian misalignment, hidden food intolerances, not enough fiber, too much sugar, constant snacking, not enough sleep/ exercise/ daylight and sunshine/ love/ purpose, too much stress/ a toxic environment including heavy metals/ plastics/ draining people, etc! I’ll be running a few workshops (both in person and on zoom) in the new year on a root cause approach to longevity & health optimisation, DM me if you’d like to attend! ❤️🙏🏼 #longevity #healthoptimisation #functionalmedicine #rootcausemedicine #healthspan #rootcauseprotocol #inflammation #inflammaging #functionalmedicinelondon #longevitylondon https://www.youtube-nocookie.com/embed/9GMi3ttZIs0 117 2024-12-08T09:35:45.000Z 2026-10-23T07:19:56.572Z https://longevityharbor.com/de/watch/9GMi3ttZIs0 A Functional Medicine approach to longevity & health optimisation #shorts https://i.ytimg.com/vi/9GMi3ttZIs0/hqdefault.jpg Longevity is all the rage, which is wonderful. But rather than running behind shiny objects (ie fancy drugs/ tools), the most powerful strategies to improve health span are the basics! Longevity research (=geroscience) has found 12 hallmarks of aging, that underlie all the different ‘ill health’ trajectories, be it cancers, strokes and heart attacks or neurodegeneration like Alzheimer’s and Parkinson’s. Now there are 2 ways of addressing these hallmarks (examples being inflammation, faulty protein accumulation, gut microbiome imbalances and more), 1) being to develop drugs to suppress that one pathway (for example autophagy drugs, that support the body’s clean up mechanism, getting rid of faulty and mutated cells), but that can have side effects elsewhere, or 2) Looking at the root cause thereof and addressing to stop it from occurring in the first place. Examples being Why is there inflammation?, Gut problems? Faulty protein accumulation?- and address those. - Ie overeating, chronic infections, circadian misalignment, hidden food intolerances, not enough fiber, too much sugar, constant snacking, not enough sleep/ exercise/ daylight and sunshine/ love/ purpose, too much stress/ a toxic environment including heavy metals/ plastics/ draining people, etc! I’ll be running a few workshops (both in person and on zoom) in the new year on a root cause approach to longevity & health optimisation, DM me if you’d like to attend! ❤️🙏🏼 #longevity #healthoptimisation #functionalmedicine #rootcausemedicine #healthspan #rootcauseprotocol #inflammation #inflammaging #functionalmedicinelondon #longevitylondon https://www.youtube-nocookie.com/embed/9GMi3ttZIs0 117 2024-12-08T09:35:45.000Z 2026-10-23T07:19:56.572Z https://longevityharbor.com/en/watch/9GzlbLIU5dU Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere https://i.ytimg.com/vi/9GzlbLIU5dU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (@athleanx), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Show notes: https://go.hubermanlab.com/XQCAQHQ Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Jeff Cavaliere 00:00:20 Beginner Whole Body Training Program, Warm-Ups 00:02:18 Splits, Time Efficiency, Recovery; Bro Splits 00:05:07 Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies 00:08:13 Cramp Test & Resistance Training, “Cavaliere Test”, Muscularity 00:10:44 Recovery, Soreness & Variability; Tool: Grip Strength Test 00:13:37 Active vs Passive Stretching, Recovery 00:16:01 Recovery, Heal “Shorter” & Muscle; Dynamic Stretching 00:18:10 Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips 00:23:25 Tool: Proper Bar Grip, Elbow Pain 00:27:50 Tool: Training Journal & Goals 00:28:27 Nutrition; Tool: Plate Method 00:31:52 Post-Training Meal, Protein; Pre-Workout Supplements 00:34:09 Acknowledgements #HubermanLab #Science #Exerci https://www.youtube-nocookie.com/embed/9GzlbLIU5dU 2091 2026-02-19T13:00:15.000Z 2026-10-23T05:13:04.646Z https://longevityharbor.com/de/watch/9GzlbLIU5dU Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere https://i.ytimg.com/vi/9GzlbLIU5dU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (@athleanx), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Show notes: https://go.hubermanlab.com/XQCAQHQ Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Timestamps* 00:00:00 Jeff Cavaliere 00:00:20 Beginner Whole Body Training Program, Warm-Ups 00:02:18 Splits, Time Efficiency, Recovery; Bro Splits 00:05:07 Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies 00:08:13 Cramp Test & Resistance Training, “Cavaliere Test”, Muscularity 00:10:44 Recovery, Soreness & Variability; Tool: Grip Strength Test 00:13:37 Active vs Passive Stretching, Recovery 00:16:01 Recovery, Heal “Shorter” & Muscle; Dynamic Stretching 00:18:10 Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips 00:23:25 Tool: Proper Bar Grip, Elbow Pain 00:27:50 Tool: Training Journal & Goals 00:28:27 Nutrition; Tool: Plate Method 00:31:52 Post-Training Meal, Protein; Pre-Workout Supplements 00:34:09 Acknowledgements #HubermanLab #Science #Exerci https://www.youtube-nocookie.com/embed/9GzlbLIU5dU 2091 2026-02-19T13:00:15.000Z 2026-10-23T05:13:04.646Z https://longevityharbor.com/en/watch/9J5-tePa6r8 Nutritional Intervention Reverses Early Life Adversity Mediated Inflammaging | Pratik Chaudhari https://i.ytimg.com/vi/9J5-tePa6r8/hqdefault.jpg In this talk, Dr. Pratik R. Chaudhari, TIFR, Mumbai, explores how early life stress can accelerate aging-related changes in the brain and body. Using a rodent model of maternal separation, the study shows that early adversity disrupts mitochondrial function, increases inflammation, and contributes to cognitive decline later in life. The talk also examines whether nutritional intervention with nicotinamide (vitamin B3) can counter these effects. Findings suggest that long-term supplementation may reduce inflammation, improve mitochondrial health, and mitigate cognitive decline, highlighting the potential of nutrition-based strategies to address stress-induced accelerated aging. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/9J5-tePa6r8 856 2026-03-06T05:15:00.000Z 2026-10-23T04:05:43.287Z https://longevityharbor.com/de/watch/9J5-tePa6r8 Nutritional Intervention Reverses Early Life Adversity Mediated Inflammaging | Pratik Chaudhari https://i.ytimg.com/vi/9J5-tePa6r8/hqdefault.jpg In this talk, Dr. Pratik R. Chaudhari, TIFR, Mumbai, explores how early life stress can accelerate aging-related changes in the brain and body. Using a rodent model of maternal separation, the study shows that early adversity disrupts mitochondrial function, increases inflammation, and contributes to cognitive decline later in life. The talk also examines whether nutritional intervention with nicotinamide (vitamin B3) can counter these effects. Findings suggest that long-term supplementation may reduce inflammation, improve mitochondrial health, and mitigate cognitive decline, highlighting the potential of nutrition-based strategies to address stress-induced accelerated aging. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/9J5-tePa6r8 856 2026-03-06T05:15:00.000Z 2026-10-23T04:05:43.287Z https://longevityharbor.com/en/watch/9KZb0Ef-I-c Understanding Fibion Krono Reports for Sleep and Circadian Data – Dr. Olli Tikkanen https://i.ytimg.com/vi/9KZb0Ef-I-c/hqdefault.jpg Fibion Krono provides detailed, automatic sleep and circadian rhythm reports using validated multi-sensor data. Its TAP method outperforms traditional activity-only sleep estimation. ⏰ Timestamps: 00:00 🕒 Introduction to Fibion Krono and Its Sensors 00:30 🌙 How TAP Method Improves Sleep Detection 01:00 📊 Overview of Automated Sleep and Light Reports 02:00 🌡️ Temperature, Activity, and Light Data Breakdown 03:00 📈 Circadian Rhythm Graphs and Kronotype Classification 04:00 📋 Participant Feedback Based on Reported Data 05:30 💡 Insights into Sleep Habits and Light Exposure 07:00 🔄 Long-Term Monitoring: Battery and Memory Capacity 08:00 🧲 High-Precision Temperature Sensor and Off Detection 09:00 📞 Contact Info and How to Get Started Dr. Olli Tikkanen presents a comprehensive explanation of the Fibion Krono report features. The device measures light exposure, temperature, wrist position, and physical activity to deliver validated sleep and circadian rhythm insights. Its TAP method, tested against polysomnography (PSG), offers more reliable sleep detection than methods based solely on movement. Users receive fully automated reports through free software, with easy-to-understand visualizations and summaries. The Krono also supports participant feedback, daily activity visualization, and exportable raw data for researchers. Designed for long-term tracking, the device works up to 42 days on a single memory cycle and requires just one mid-cycle charge. Dr. Tikkanen also shares how the high-precision temperature sensor allows for advanced features like DLMO detection and off-body tracking. 📩 You can email Dr. Tikkanen at olli.tikkanen@fibion.com 📅 Schedule a video call with him: https://olli.tucalendi.com/par/videocall 💬 Contact directly via WhatsApp: +41 78 210 52 87 _____________ Discover Innovative Measurement Solutions for Your Research 🌟: _______________ 🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: https://we https://www.youtube-nocookie.com/embed/9KZb0Ef-I-c 572 2025-04-19T08:52:29.000Z 2026-10-22T19:43:49.781Z https://longevityharbor.com/de/watch/9KZb0Ef-I-c Understanding Fibion Krono Reports for Sleep and Circadian Data – Dr. Olli Tikkanen https://i.ytimg.com/vi/9KZb0Ef-I-c/hqdefault.jpg Fibion Krono provides detailed, automatic sleep and circadian rhythm reports using validated multi-sensor data. Its TAP method outperforms traditional activity-only sleep estimation. ⏰ Timestamps: 00:00 🕒 Introduction to Fibion Krono and Its Sensors 00:30 🌙 How TAP Method Improves Sleep Detection 01:00 📊 Overview of Automated Sleep and Light Reports 02:00 🌡️ Temperature, Activity, and Light Data Breakdown 03:00 📈 Circadian Rhythm Graphs and Kronotype Classification 04:00 📋 Participant Feedback Based on Reported Data 05:30 💡 Insights into Sleep Habits and Light Exposure 07:00 🔄 Long-Term Monitoring: Battery and Memory Capacity 08:00 🧲 High-Precision Temperature Sensor and Off Detection 09:00 📞 Contact Info and How to Get Started Dr. Olli Tikkanen presents a comprehensive explanation of the Fibion Krono report features. The device measures light exposure, temperature, wrist position, and physical activity to deliver validated sleep and circadian rhythm insights. Its TAP method, tested against polysomnography (PSG), offers more reliable sleep detection than methods based solely on movement. Users receive fully automated reports through free software, with easy-to-understand visualizations and summaries. The Krono also supports participant feedback, daily activity visualization, and exportable raw data for researchers. Designed for long-term tracking, the device works up to 42 days on a single memory cycle and requires just one mid-cycle charge. Dr. Tikkanen also shares how the high-precision temperature sensor allows for advanced features like DLMO detection and off-body tracking. 📩 You can email Dr. Tikkanen at olli.tikkanen@fibion.com 📅 Schedule a video call with him: https://olli.tucalendi.com/par/videocall 💬 Contact directly via WhatsApp: +41 78 210 52 87 _____________ Discover Innovative Measurement Solutions for Your Research 🌟: _______________ 🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: https://we https://www.youtube-nocookie.com/embed/9KZb0Ef-I-c 572 2025-04-19T08:52:29.000Z 2026-10-22T19:43:49.781Z https://longevityharbor.com/en/watch/9LqN1NpQCQk Video description on protein needs, muscle loss and strength after 60 https://i.ytimg.com/vi/9LqN1NpQCQk/hqdefault.jpg The description says the video explains why standard protein guidelines may fall short for adults over 60, covering anabolic resistance, sarcopenia, falls and resistance training; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/9LqN1NpQCQk 1266 2026-09-16T13:00:12.000Z 2026-10-23T09:17:42.289Z https://longevityharbor.com/de/watch/9LqN1NpQCQk Videobeschreibung zu Proteinbedarf, Muskelverlust und Kraft nach 60 https://i.ytimg.com/vi/9LqN1NpQCQk/hqdefault.jpg Laut Beschreibung erklärt das Video, warum übliche Proteinempfehlungen für Erwachsene über 60 zu kurz greifen könnten, und behandelt anabole Resistenz, Sarkopenie, Stürze und Krafttraining; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/9LqN1NpQCQk 1266 2026-09-16T13:00:12.000Z 2026-10-23T09:17:42.289Z https://longevityharbor.com/en/watch/9O3eeFESH8c USC|UCLA Geroscience Meeting Day 1 Afternoon https://i.ytimg.com/vi/9O3eeFESH8c/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 1 Afternoon The Translational Geroscience Network: Biomarkers of Aging Processes and Interventions - James Kirkland (00:00:30) Universal transcriptomic hallmarks of aging and mortality across tissues, species, and chronic diseases (Aleksandr Tyshkovskii) (00:39:00) Are critical nuclear and mitochondrial genes missing from our omics database?(Brendan Miller) (01:02:30) Sex variation in the relationship between APOE ε4, cognitive decline, and dementia (Katrina Walsemann) (01:34:14) Wdr23 effects on ADRD in the context of APOE4 (Sean Curran) (01:54:35) Epigenetic G (Jessica Faul) (02:11:41) https://www.youtube-nocookie.com/embed/9O3eeFESH8c 9303 2025-04-16T22:17:36.000Z 2026-10-22T18:32:11.642Z https://longevityharbor.com/de/watch/9O3eeFESH8c USC|UCLA Geroscience Meeting Day 1 Afternoon https://i.ytimg.com/vi/9O3eeFESH8c/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 1 Afternoon The Translational Geroscience Network: Biomarkers of Aging Processes and Interventions - James Kirkland (00:00:30) Universal transcriptomic hallmarks of aging and mortality across tissues, species, and chronic diseases (Aleksandr Tyshkovskii) (00:39:00) Are critical nuclear and mitochondrial genes missing from our omics database?(Brendan Miller) (01:02:30) Sex variation in the relationship between APOE ε4, cognitive decline, and dementia (Katrina Walsemann) (01:34:14) Wdr23 effects on ADRD in the context of APOE4 (Sean Curran) (01:54:35) Epigenetic G (Jessica Faul) (02:11:41) https://www.youtube-nocookie.com/embed/9O3eeFESH8c 9303 2025-04-16T22:17:36.000Z 2026-10-22T18:32:11.642Z https://longevityharbor.com/en/watch/9Q_oOo-V9Cs Episode 198 | Multi-Organ Age Clocks (SYMPHONYage) ft. Hannah Went https://i.ytimg.com/vi/9Q_oOo-V9Cs/hqdefault.jpg In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Hannah Went, co-founder of TruDiagnostic, to discuss advanced epigenetic testing and its latest SYMPHONYAge addition. They explore how these tests offer insights into biological age influenced by lifestyle and genetics, revealing detailed health metrics across 11 organ systems. Hannah explains how SYMPHONYAge measures aging of different organs, providing a comprehensive analysis that can inform lifestyle changes for better aging. Dr. Armstrong shares his own test results, highlighting the differences between chronological and biological ages, and the impact of lifestyle choices on organ-specific aging. The episode covers the use of these insights for personalized interventions to improve health outcomes. TruDiagnostic's testing methods, validation, and potential to revolutionize personalized medicine and preventive healthcare are discussed, with emphasis on how listeners can use these tools to enhance their lifespan and healthspan to... age well. Learn more at: https://www.trudiagnostic.com/ Listen to "Everything Epigenetics" with Hannah Went where you listen to podcasts. 00:00 Introduction 00:38 Overview of TruDiagnostic and Epigenetic Testing 02:06 Introduction to SYMPHONYAge 03:56 Understanding Biological Clocks 08:11 Detailed Breakdown of SYMPHONYAge 15:01 Host's Personal Test Results 24:29 Future of Epigenetics and Personalized Medicine 28:33 Conclusion and Final Thoughts https://www.youtube-nocookie.com/embed/9Q_oOo-V9Cs 1799 2024-11-03T13:55:05.000Z 2026-10-23T07:07:02.773Z https://longevityharbor.com/de/watch/9Q_oOo-V9Cs Episode 198 | Multi-Organ Age Clocks (SYMPHONYage) ft. Hannah Went https://i.ytimg.com/vi/9Q_oOo-V9Cs/hqdefault.jpg In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Hannah Went, co-founder of TruDiagnostic, to discuss advanced epigenetic testing and its latest SYMPHONYAge addition. They explore how these tests offer insights into biological age influenced by lifestyle and genetics, revealing detailed health metrics across 11 organ systems. Hannah explains how SYMPHONYAge measures aging of different organs, providing a comprehensive analysis that can inform lifestyle changes for better aging. Dr. Armstrong shares his own test results, highlighting the differences between chronological and biological ages, and the impact of lifestyle choices on organ-specific aging. The episode covers the use of these insights for personalized interventions to improve health outcomes. TruDiagnostic's testing methods, validation, and potential to revolutionize personalized medicine and preventive healthcare are discussed, with emphasis on how listeners can use these tools to enhance their lifespan and healthspan to... age well. Learn more at: https://www.trudiagnostic.com/ Listen to "Everything Epigenetics" with Hannah Went where you listen to podcasts. 00:00 Introduction 00:38 Overview of TruDiagnostic and Epigenetic Testing 02:06 Introduction to SYMPHONYAge 03:56 Understanding Biological Clocks 08:11 Detailed Breakdown of SYMPHONYAge 15:01 Host's Personal Test Results 24:29 Future of Epigenetics and Personalized Medicine 28:33 Conclusion and Final Thoughts https://www.youtube-nocookie.com/embed/9Q_oOo-V9Cs 1799 2024-11-03T13:55:05.000Z 2026-10-23T07:07:02.773Z https://longevityharbor.com/en/watch/9RWRTFfbwFk Seven Studies Just Proved We Can Reverse Functional Age https://i.ytimg.com/vi/9RWRTFfbwFk/hqdefault.jpg The final week of 2025 delivered a watershed moment for longevity science. Seven peer-reviewed publications and a landmark $292 million AI-driven biotech IPO signal that we have officially transitioned from merely slowing aging to actively reversing its functional deficits. This deep dive examines the four pillars now defining functional age reversal: zombie cell elimination, metabolic restoration through NAD+ therapy, autophagy activation via dietary intervention, and epigenetic reprogramming in humans. We break down Georgetown's senolytics research eliminating senescent cells, Cleveland Medical Center's NAD+ reversal of Alzheimer's pathology, the first human clinical trial measuring autophagy during fasting, and Life Biosciences' upcoming epigenetic reprogramming trials. Laboratory science has prepared for clinical translation. The financial markets have validated the approach. We are entering the era where functional age reversal transitions from speculative possibility to measurable clinical reality. Subscribe to Tomorrow Unveiled for insights into the technologies shaping our future. #LongevityScience #AgingReversal #NADTherapy #SenescentCells #Autophagy #BiologicalAge #HealthSpan #GeroScience #FunctionalMedicine #AIdrugDiscovery 📑 Chapters: 00:00:00 Intro 00:02:36 Zombie Cells Problem 00:05:35 Senolytic Treatments 00:10:19 Immune System Restoration 00:14:19 Metabolic Reversal Strategy 00:24:00 Clinical Translation Advances 00:28:30 Longevity Gap Challenge 00:33:40 Multimodal Treatment Approach 00:35:47 Future of Longevity Medicine https://www.youtube-nocookie.com/embed/9RWRTFfbwFk 2184 2025-12-31T16:00:16.000Z 2026-10-22T19:54:20.298Z https://longevityharbor.com/de/watch/9RWRTFfbwFk Seven Studies Just Proved We Can Reverse Functional Age https://i.ytimg.com/vi/9RWRTFfbwFk/hqdefault.jpg The final week of 2025 delivered a watershed moment for longevity science. Seven peer-reviewed publications and a landmark $292 million AI-driven biotech IPO signal that we have officially transitioned from merely slowing aging to actively reversing its functional deficits. This deep dive examines the four pillars now defining functional age reversal: zombie cell elimination, metabolic restoration through NAD+ therapy, autophagy activation via dietary intervention, and epigenetic reprogramming in humans. We break down Georgetown's senolytics research eliminating senescent cells, Cleveland Medical Center's NAD+ reversal of Alzheimer's pathology, the first human clinical trial measuring autophagy during fasting, and Life Biosciences' upcoming epigenetic reprogramming trials. Laboratory science has prepared for clinical translation. The financial markets have validated the approach. We are entering the era where functional age reversal transitions from speculative possibility to measurable clinical reality. Subscribe to Tomorrow Unveiled for insights into the technologies shaping our future. #LongevityScience #AgingReversal #NADTherapy #SenescentCells #Autophagy #BiologicalAge #HealthSpan #GeroScience #FunctionalMedicine #AIdrugDiscovery 📑 Chapters: 00:00:00 Intro 00:02:36 Zombie Cells Problem 00:05:35 Senolytic Treatments 00:10:19 Immune System Restoration 00:14:19 Metabolic Reversal Strategy 00:24:00 Clinical Translation Advances 00:28:30 Longevity Gap Challenge 00:33:40 Multimodal Treatment Approach 00:35:47 Future of Longevity Medicine https://www.youtube-nocookie.com/embed/9RWRTFfbwFk 2184 2025-12-31T16:00:16.000Z 2026-10-22T19:54:20.298Z https://longevityharbor.com/en/watch/9RdCg7_qWgM Video description: NMN, NAD⁺ and proposed skincare delivery systems https://i.ytimg.com/vi/9RdCg7_qWgM/hqdefault.jpg The description presents NMN as a fast-track precursor that fuels NAD⁺ via the salvage pathway and links NAD⁺ to cellular energy, sirtuin activation and DNA repair. It says skin application is challenging and names encapsulation, nano-emulsions and liposomes as delivery systems; potential skin benefits are framed as energy and recovery support. https://www.youtube-nocookie.com/embed/9RdCg7_qWgM 97 2025-09-30T02:50:54.000Z 2026-10-23T04:00:37.797Z https://longevityharbor.com/de/watch/9RdCg7_qWgM Videobeschreibung: NMN, NAD⁺ und vorgeschlagene Lieferysteme für Hautpflege https://i.ytimg.com/vi/9RdCg7_qWgM/hqdefault.jpg Die Beschreibung stellt NMN als schnellen Vorläufer dar, der NAD⁺ über den Salvage-Weg speist, und verbindet NAD⁺ mit zellulärer Energie, Sirtuin-Aktivierung und DNA-Reparatur. Die Anwendung auf der Haut sei schwierig; genannt werden Verkapselung, Nanoemulsionen und Liposomen als Liefersysteme. Mögliche Hautvorteile werden als Unterstützung von Energie und Erholung beschrieben. https://www.youtube-nocookie.com/embed/9RdCg7_qWgM 97 2025-09-30T02:50:54.000Z 2026-10-23T04:00:37.797Z https://longevityharbor.com/en/watch/9Rq0UN2mqQs Video description: astaxanthin and NMN presented as complementary, not competing https://i.ytimg.com/vi/9Rq0UN2mqQs/hqdefault.jpg The description presents NMN as supporting NAD+ production and astaxanthin as an antioxidant for cells, skin, eyes and recovery, and asks why choose between them. These are creator claims, not tested outcomes. https://www.youtube-nocookie.com/embed/9Rq0UN2mqQs 101 2026-08-27T13:08:49.000Z 2026-10-22T22:41:23.190Z https://longevityharbor.com/de/watch/9Rq0UN2mqQs Videobeschreibung: Astaxanthin und NMN als Ergänzung, nicht als Konkurrenz dargestellt https://i.ytimg.com/vi/9Rq0UN2mqQs/hqdefault.jpg Die Beschreibung stellt NMN als Unterstützung der NAD+-Bildung und Astaxanthin als Antioxidans für Zellen, Haut, Augen und Erholung dar und fragt, warum man wählen sollte. Das sind Aussagen des Erstellers, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/9Rq0UN2mqQs 101 2026-08-27T13:08:49.000Z 2026-10-22T22:41:23.190Z https://longevityharbor.com/en/watch/9RxMj0BAEOY Caloric Restriction - Longevity or Misery? https://i.ytimg.com/vi/9RxMj0BAEOY/hqdefault.jpg Caloric Restriction (CR)—reducing calorie intake by 20-40% without malnutrition—is scientifically the most robust longevity intervention we have. This video dives deep into the promise and the peril of CR, exploring the overwhelming evidence from animals and the crucial human results from the CALERIE trial. The Longevity Promise: CR consistently extends lifespan in nearly every organism tested, including yeast, worms, flies, and rodents. Research shows mice on 40% calorie restriction lived 36% longer than controls. This dramatic effect works by triggering a coordinated shift toward longevity-promoting cellular states. How CR Works (The Mechanisms): CR activates fundamental, evolutionarily conserved biological mechanisms: • mTOR Inhibition: Slowing down the growth pathway linked to accelerated aging. • Autophagy Activation: Cellular cleanup and recycling of damaged components. • Reduced Inflammation: Dramatically lowering markers like CRP, combating "inflammaging". • Improved Insulin Sensitivity: Foundational to better metabolic health. Human Evidence: The CALERIE Trial: The Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) trial—the most rigorous human study ever—tracked 218 healthy adults practicing 25% CR for 2 years. The trial confirmed impressive metabolic benefits, including improved insulin sensitivity, reduced inflammation, lower oxidative stress, and the slowing of the pace of biological aging, as measured by epigenetic clocks. Crucially, participants maintained nutritional adequacy using the CRON (Calorie Restriction with Optimal Nutrition) approach. The Brutal Reality & Challenges: While the metabolic benefits are proven, we do not know if CR extends human lifespan. Furthermore, the practical challenges are enormous and often unsustainable for most people: • Constant, relentless hunger. • Social isolation and difficulties. • Reduced energy, fatigue, and cold intolerance. Alternatives & CR Mimetics: Due to the low adherence and quality of life trade-offs, most peo https://www.youtube-nocookie.com/embed/9RxMj0BAEOY 401 2025-12-05T19:00:10.000Z 2026-10-23T07:45:27.076Z https://longevityharbor.com/de/watch/9RxMj0BAEOY Caloric Restriction - Longevity or Misery? https://i.ytimg.com/vi/9RxMj0BAEOY/hqdefault.jpg Caloric Restriction (CR)—reducing calorie intake by 20-40% without malnutrition—is scientifically the most robust longevity intervention we have. This video dives deep into the promise and the peril of CR, exploring the overwhelming evidence from animals and the crucial human results from the CALERIE trial. The Longevity Promise: CR consistently extends lifespan in nearly every organism tested, including yeast, worms, flies, and rodents. Research shows mice on 40% calorie restriction lived 36% longer than controls. This dramatic effect works by triggering a coordinated shift toward longevity-promoting cellular states. How CR Works (The Mechanisms): CR activates fundamental, evolutionarily conserved biological mechanisms: • mTOR Inhibition: Slowing down the growth pathway linked to accelerated aging. • Autophagy Activation: Cellular cleanup and recycling of damaged components. • Reduced Inflammation: Dramatically lowering markers like CRP, combating "inflammaging". • Improved Insulin Sensitivity: Foundational to better metabolic health. Human Evidence: The CALERIE Trial: The Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) trial—the most rigorous human study ever—tracked 218 healthy adults practicing 25% CR for 2 years. The trial confirmed impressive metabolic benefits, including improved insulin sensitivity, reduced inflammation, lower oxidative stress, and the slowing of the pace of biological aging, as measured by epigenetic clocks. Crucially, participants maintained nutritional adequacy using the CRON (Calorie Restriction with Optimal Nutrition) approach. The Brutal Reality & Challenges: While the metabolic benefits are proven, we do not know if CR extends human lifespan. Furthermore, the practical challenges are enormous and often unsustainable for most people: • Constant, relentless hunger. • Social isolation and difficulties. • Reduced energy, fatigue, and cold intolerance. Alternatives & CR Mimetics: Due to the low adherence and quality of life trade-offs, most peo https://www.youtube-nocookie.com/embed/9RxMj0BAEOY 401 2025-12-05T19:00:10.000Z 2026-10-23T07:45:27.076Z https://longevityharbor.com/en/watch/9T94Qn_4rto The Nutritional Matrix: Why Dry Cat Food is a Glitch, Feline Health 7 https://i.ytimg.com/vi/9T94Qn_4rto/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 7 of The Feline Files, our AI hosts Tensor and Vector decode "The Nutritional Matrix and The Kibble Glitch." Felines are obligate carnivores, meaning their biological hardware requires animal-based protein and completely lacks the salivary enzyme amylase to break down starches. Yet, humans often fuel them with carbohydrate-heavy, water-depleted dry kibble, triggering severe system errors like chronic dehydration, obesity, and diabetes. We also investigate the fatal "software patch" of Grain-Free diets—which substitute grains with legumes and are linked to Dilated Cardiomyopathy (DCM)—and why raw meat diets risk fatal pathogen corruption. Finally, we explore the environmental parameters of optimal fueling, including why wet food left out for more than two hours triggers a massive bacterial overload. Join us to find out how to properly fuel your feline machine! Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Carnivore Connection & Feline Carbohydrate Metabolism: Explains the biological reality of obligate carnivores. Because cats evolved eating low-carbohydrate prey, they lack sweet taste receptors and have severe metabolic limitations for processing starches, including a lack of salivary amylase and low hepatic glucokinase activity . The Moisture Deficit (Wet vs. Dry Food): Details how cats have a naturally low thirst drive and rely on water-rich https://www.youtube-nocookie.com/embed/9T94Qn_4rto 449 2026-03-18T23:01:47.000Z 2026-10-23T05:13:02.468Z https://longevityharbor.com/de/watch/9T94Qn_4rto The Nutritional Matrix: Why Dry Cat Food is a Glitch, Feline Health 7 https://i.ytimg.com/vi/9T94Qn_4rto/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 7 of The Feline Files, our AI hosts Tensor and Vector decode "The Nutritional Matrix and The Kibble Glitch." Felines are obligate carnivores, meaning their biological hardware requires animal-based protein and completely lacks the salivary enzyme amylase to break down starches. Yet, humans often fuel them with carbohydrate-heavy, water-depleted dry kibble, triggering severe system errors like chronic dehydration, obesity, and diabetes. We also investigate the fatal "software patch" of Grain-Free diets—which substitute grains with legumes and are linked to Dilated Cardiomyopathy (DCM)—and why raw meat diets risk fatal pathogen corruption. Finally, we explore the environmental parameters of optimal fueling, including why wet food left out for more than two hours triggers a massive bacterial overload. Join us to find out how to properly fuel your feline machine! Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Carnivore Connection & Feline Carbohydrate Metabolism: Explains the biological reality of obligate carnivores. Because cats evolved eating low-carbohydrate prey, they lack sweet taste receptors and have severe metabolic limitations for processing starches, including a lack of salivary amylase and low hepatic glucokinase activity . The Moisture Deficit (Wet vs. Dry Food): Details how cats have a naturally low thirst drive and rely on water-rich https://www.youtube-nocookie.com/embed/9T94Qn_4rto 449 2026-03-18T23:01:47.000Z 2026-10-23T05:13:02.468Z https://longevityharbor.com/en/watch/9TeLfT8CLr4 Studie enthüllt die 3 Alterungsschübe in deinem Leben https://i.ytimg.com/vi/9TeLfT8CLr4/hqdefault.jpg Ich zeige Ihnen, warum Altern nicht linear verläuft, sondern in biologischen Wellen. In diesem Video erfahren Sie, wie moderne Studien, Präventivmedizin, Ernährung, Blutwerte und gezieltes Krafttraining helfen, gesund zu altern. Ich spreche über Mitochondrien, Zellreinigung, Mikrobiom, Vitamin D3 und Omega-3 – alles wissenschaftlich fundiert und praxisnah. So können Sie Ihr biologisches Alter positiv beeinflussen und Ihre Vitalität in jeder Lebensphase gezielt stärken. Bleiben Sie dran für ganzheitliche Langlebigkeit und moderne Gesundheitsstrategien. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist A https://www.youtube-nocookie.com/embed/9TeLfT8CLr4 721 2025-07-31T16:00:15.000Z 2026-10-23T07:19:48.419Z https://longevityharbor.com/de/watch/9TeLfT8CLr4 Studie enthüllt die 3 Alterungsschübe in deinem Leben https://i.ytimg.com/vi/9TeLfT8CLr4/hqdefault.jpg Ich zeige Ihnen, warum Altern nicht linear verläuft, sondern in biologischen Wellen. In diesem Video erfahren Sie, wie moderne Studien, Präventivmedizin, Ernährung, Blutwerte und gezieltes Krafttraining helfen, gesund zu altern. Ich spreche über Mitochondrien, Zellreinigung, Mikrobiom, Vitamin D3 und Omega-3 – alles wissenschaftlich fundiert und praxisnah. So können Sie Ihr biologisches Alter positiv beeinflussen und Ihre Vitalität in jeder Lebensphase gezielt stärken. Bleiben Sie dran für ganzheitliche Langlebigkeit und moderne Gesundheitsstrategien. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist A https://www.youtube-nocookie.com/embed/9TeLfT8CLr4 721 2025-07-31T16:00:15.000Z 2026-10-23T07:19:48.419Z https://longevityharbor.com/en/watch/9URTU7H7ewc The Third Age Revolution: Why 70 Is the New 50 (And Your 24-Hour Longevity Blueprint) https://i.ytimg.com/vi/9URTU7H7ewc/hqdefault.jpg Most people over 60 are aging faster than their biology actually requires — and the cause usually isn't genetics. It's three specific and correctable factors that most seniors don't even know are working against them. In this video, we explain what accelerates aging after 60, what the science says about reversing it, and the 3 most effective interventions you can start without a doctor's prescription. What you'll learn: ✅ The 3 main drivers of accelerated aging in seniors ✅ Why genetics play a smaller role than most people think ✅ Science-backed ways to slow biological aging after 60 ✅ How to tell if you're aging faster than you should be The good news: most of this is within your control. 📌 New videos every week on senior health, brain health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Video Chapters 0:00 - Intro: The Third Age Revolution 🚀 0:48 - 70 is the New 50: The Cognitive Shift 🧠 1:31 - The Critical Gap: Lifespan vs. Healthspan 📉 2:10 - Introduction to P4 Medicine 🩺 2:27 - Aging is Biology, Not Magic (The 12 Hallmarks) 🧬 3:19 - Pillar 1: Nutrition 2.0 & The Blue Zones 🍎 3:51 - Modern Biochemistry & Longevity Supplements (NMN) 🔬 4:10 - Pillar 2: Movement as Medicine (Fighting Sarcopenia) 💪 4:41 - Tech Upgrades: Vibration Plates & Saunas 🧖‍♂️ 4:54 - Pillar 3: Neuroprotection & The Glymphatic System 🧠💤 5:39 - Pillar 4: Purpose & Connection (The Ikigai Factor) ❤️ 5:47 - The Science of Tribe: Why Loneliness is Toxic 🤝 6:25 - The Digitization of Health: AI & Liquid Biopsies 🤖 7:06 - The Longevity Blueprint: A Daily 24-Hour Protocol 📅 7:59 - The Longevity Dividend: Impact on the Silver Economy 📈 8:44 - Conclusion: Die Young, As Late As Possible 🌟 9:28 - Sources & Further Reading 📚 #Longevity #Healthspan #ThirdAgeRevolution #AntiAging #BlueZones #Biohacking #SilverEconomy #HealthyAging #P4Medicine #ikigai how to live a longer healthier life lifespan vs healthspan explained third age revolution exp https://www.youtube-nocookie.com/embed/9URTU7H7ewc 607 2026-02-26T19:00:14.000Z 2026-10-23T08:40:29.806Z https://longevityharbor.com/de/watch/9URTU7H7ewc The Third Age Revolution: Why 70 Is the New 50 (And Your 24-Hour Longevity Blueprint) https://i.ytimg.com/vi/9URTU7H7ewc/hqdefault.jpg Most people over 60 are aging faster than their biology actually requires — and the cause usually isn't genetics. It's three specific and correctable factors that most seniors don't even know are working against them. In this video, we explain what accelerates aging after 60, what the science says about reversing it, and the 3 most effective interventions you can start without a doctor's prescription. What you'll learn: ✅ The 3 main drivers of accelerated aging in seniors ✅ Why genetics play a smaller role than most people think ✅ Science-backed ways to slow biological aging after 60 ✅ How to tell if you're aging faster than you should be The good news: most of this is within your control. 📌 New videos every week on senior health, brain health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Video Chapters 0:00 - Intro: The Third Age Revolution 🚀 0:48 - 70 is the New 50: The Cognitive Shift 🧠 1:31 - The Critical Gap: Lifespan vs. Healthspan 📉 2:10 - Introduction to P4 Medicine 🩺 2:27 - Aging is Biology, Not Magic (The 12 Hallmarks) 🧬 3:19 - Pillar 1: Nutrition 2.0 & The Blue Zones 🍎 3:51 - Modern Biochemistry & Longevity Supplements (NMN) 🔬 4:10 - Pillar 2: Movement as Medicine (Fighting Sarcopenia) 💪 4:41 - Tech Upgrades: Vibration Plates & Saunas 🧖‍♂️ 4:54 - Pillar 3: Neuroprotection & The Glymphatic System 🧠💤 5:39 - Pillar 4: Purpose & Connection (The Ikigai Factor) ❤️ 5:47 - The Science of Tribe: Why Loneliness is Toxic 🤝 6:25 - The Digitization of Health: AI & Liquid Biopsies 🤖 7:06 - The Longevity Blueprint: A Daily 24-Hour Protocol 📅 7:59 - The Longevity Dividend: Impact on the Silver Economy 📈 8:44 - Conclusion: Die Young, As Late As Possible 🌟 9:28 - Sources & Further Reading 📚 #Longevity #Healthspan #ThirdAgeRevolution #AntiAging #BlueZones #Biohacking #SilverEconomy #HealthyAging #P4Medicine #ikigai how to live a longer healthier life lifespan vs healthspan explained third age revolution exp https://www.youtube-nocookie.com/embed/9URTU7H7ewc 607 2026-02-26T19:00:14.000Z 2026-10-23T08:40:29.806Z https://longevityharbor.com/en/watch/9Ua16ytOgTc The Hidden Reason Your Body Can’t Heal Itself! https://i.ytimg.com/vi/9Ua16ytOgTc/hqdefault.jpg What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361 Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://s https://www.youtube-nocookie.com/embed/9Ua16ytOgTc 2480 2026-07-06T11:00:19.000Z 2026-10-23T07:33:00.124Z https://longevityharbor.com/de/watch/9Ua16ytOgTc The Hidden Reason Your Body Can’t Heal Itself! https://i.ytimg.com/vi/9Ua16ytOgTc/hqdefault.jpg What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361 Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://s https://www.youtube-nocookie.com/embed/9Ua16ytOgTc 2480 2026-07-06T11:00:19.000Z 2026-10-23T07:33:00.124Z https://longevityharbor.com/en/watch/9UohVtV0C-8 Conference video: one-minute lightning talks on poster research in ageing biology https://i.ytimg.com/vi/9UohVtV0C-8/hqdefault.jpg The description presents a fast-paced competition in which presenters give one-minute overviews of their poster research on ageing biology and healthy longevity at the 2026 Geromedicine Conference. https://www.youtube-nocookie.com/embed/9UohVtV0C-8 995 2026-09-01T02:39:09.000Z 2026-10-22T22:35:59.063Z https://longevityharbor.com/de/watch/9UohVtV0C-8 Konferenzvideo: einminütige Lightning Talks zu Posterforschung in der Alternsbiologie https://i.ytimg.com/vi/9UohVtV0C-8/hqdefault.jpg Die Beschreibung stellt einen schnellen Wettbewerb vor, in dem Vortragende einminütige Überblicke ihrer Posterforschung zur Alternsbiologie und gesunden Langlebigkeit auf der Geromedicine-Konferenz 2026 geben. https://www.youtube-nocookie.com/embed/9UohVtV0C-8 995 2026-09-01T02:39:09.000Z 2026-10-22T22:35:59.063Z https://longevityharbor.com/en/watch/9W4b_pUDBdA Video description: senescent "zombie cells" and SASP in aging https://i.ytimg.com/vi/9W4b_pUDBdA/hqdefault.jpg The description says Dr. Ferehan Siraj Nuru explains cellular senescence, SASP and senolytics, describing senescent cells as no longer dividing yet avoiding normal clearance and releasing inflammatory molecules. https://www.youtube-nocookie.com/embed/9W4b_pUDBdA 100 2026-08-16T08:30:22.000Z 2026-10-22T22:58:29.511Z https://longevityharbor.com/de/watch/9W4b_pUDBdA Videobeschreibung: seneszente "Zombie-Zellen" und SASP beim Altern https://i.ytimg.com/vi/9W4b_pUDBdA/hqdefault.jpg Laut Beschreibung erklärt Dr. Ferehan Siraj Nuru zelluläre Seneszenz, SASP und Senolytika; seneszente Zellen teilen sich demnach nicht mehr, entgehen aber der normalen Beseitigung und setzen entzündliche Moleküle frei. https://www.youtube-nocookie.com/embed/9W4b_pUDBdA 100 2026-08-16T08:30:22.000Z 2026-10-22T22:58:29.511Z https://longevityharbor.com/en/watch/9XY_EoCclyY Kira Labs video asks what counts as evidence for extending healthy human life https://i.ytimg.com/vi/9XY_EoCclyY/hqdefault.jpg In this Kira Labs episode, Robert McMurrer says he explores what helps today, what scientists are testing and what would count as convincing evidence of life extension, from exercise to senescent cells and biological-age clocks. https://www.youtube-nocookie.com/embed/9XY_EoCclyY 452 2026-09-22T05:20:12.000Z 2026-10-22T21:58:30.365Z https://longevityharbor.com/de/watch/9XY_EoCclyY Kira-Labs-Video fragt, was als Beleg für ein längeres gesundes Leben gilt https://i.ytimg.com/vi/9XY_EoCclyY/hqdefault.jpg In dieser Kira-Labs-Folge sagt Robert McMurrer, er untersuche, was heute hilft, was Forschende testen und was als überzeugender Beleg für Lebensverlängerung gelten würde – von Bewegung bis zu seneszenten Zellen und biologischen Altersuhren. https://www.youtube-nocookie.com/embed/9XY_EoCclyY 452 2026-09-22T05:20:12.000Z 2026-10-22T21:58:30.365Z https://longevityharbor.com/en/watch/9XnxDHiKTII Die beste Übung bei Hüftarthrose – sofort spürbare Wirkung ❤️‍🩹 Bei Arthrose, Schmerz, Instabilität https://i.ytimg.com/vi/9XnxDHiKTII/hqdefault.jpg Diese Übung ist ein echter Gamechanger bei Hüftarthrose, Instabilität und Schmerzen im Hüftgelenk. Sie zielt nicht auf Kraft oder Dehnung, sondern auf Zentrierung: Das Hüftgelenk wird durch gezielte Aktivierung tief liegender Muskeln wieder „in die Spur“ gebracht. Besonders bei Arthrose, ISG-Beschwerden oder Unsicherheit beim Gehen kann das sofort spürbare Entlastung bringen. Ich zeige dir Schritt für Schritt, wie du die Übung sicher und effektiv ausführst – auch im höheren Alter und mit Bewegungseinschränkungen. Diese Übung eignet sich perfekt als tägliches Mini-Ritual – direkt nach dem Aufstehen, vor dem Schlafen oder als Vorbereitung auf andere Bewegungen. Du brauchst keine Geräte, keinen Trainingsplan – nur ein bisschen Aufmerksamkeit für deine Hüfte. Playliste WIRBELSÄULENWÄCHTER: https://youtube.com/playlist?list=PLKq8ewICxsapNc0iuZ8VfRElQMas6LbzF&si=L33F2YLMCO1SFydI Playliste GÖTTERÜBUNG: https://youtube.com/playlist?list=PLKq8ewICxsapGC-NAUVmLZXUgReLXDTod&si=P-q6m-baCeN846en Playliste BRUSTWIRBELSÄULE: https://youtube.com/playlist?list=PLKq8ewICxsapQN1MGKJ77Ham8OqDPVvJL&si=mqVe5l_i7x1_50UT Wenn dir meine Inhalte helfen, kannst du meine Arbeit hier unterstützen: https://www.paypal.me/rabluba ☀️ Ein sehr guter Vitamin-D-Rechner: https://enavie.de/pages/vitamin-d-rechner/?pn=6d1dd862 Selbsttest für Zuhause: https://enavie.de/products/preventis-smartest®-vitamin-d-home/?pn=6d1dd862 📄 Hier findest du die Liste mit 40 Studien zu Vitamin D als PDF: 👉 https://drive.google.com/file/d/1PGIg0ypLTW4mrviuJQDnekUS9Uy2IotP/view?usp=share_link 📌 Hinweis: Bei den folgenden Links handelt es sich um sogenannte Affiliate-Links. Wenn du darüber etwas kaufst, erhalte ich eine kleine Provision. Für dich bleibt der Preis natürlich gleich. 👉 Als Amazon-Partner verdiene ich an qualifizierten Verkäufen. (#Anzeige) ▬ NAHRUNGSERGÄNZUNGSMITTEL-EMPFEHLUNGEN ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗️ Lithium: https://amzn.to/4lITlbf ❇️ Vitamin D3&K2: https://enavie.de/products/enavie-basic-vitamin-d3-k2-tropfen/?pn=6d1dd862 ❇️ Vitamin D3&K2: https://www.youtube-nocookie.com/embed/9XnxDHiKTII 139 2025-10-21T16:00:25.000Z 2026-10-23T07:33:15.692Z https://longevityharbor.com/de/watch/9XnxDHiKTII Die beste Übung bei Hüftarthrose – sofort spürbare Wirkung ❤️‍🩹 Bei Arthrose, Schmerz, Instabilität https://i.ytimg.com/vi/9XnxDHiKTII/hqdefault.jpg Diese Übung ist ein echter Gamechanger bei Hüftarthrose, Instabilität und Schmerzen im Hüftgelenk. Sie zielt nicht auf Kraft oder Dehnung, sondern auf Zentrierung: Das Hüftgelenk wird durch gezielte Aktivierung tief liegender Muskeln wieder „in die Spur“ gebracht. Besonders bei Arthrose, ISG-Beschwerden oder Unsicherheit beim Gehen kann das sofort spürbare Entlastung bringen. Ich zeige dir Schritt für Schritt, wie du die Übung sicher und effektiv ausführst – auch im höheren Alter und mit Bewegungseinschränkungen. Diese Übung eignet sich perfekt als tägliches Mini-Ritual – direkt nach dem Aufstehen, vor dem Schlafen oder als Vorbereitung auf andere Bewegungen. Du brauchst keine Geräte, keinen Trainingsplan – nur ein bisschen Aufmerksamkeit für deine Hüfte. Playliste WIRBELSÄULENWÄCHTER: https://youtube.com/playlist?list=PLKq8ewICxsapNc0iuZ8VfRElQMas6LbzF&si=L33F2YLMCO1SFydI Playliste GÖTTERÜBUNG: https://youtube.com/playlist?list=PLKq8ewICxsapGC-NAUVmLZXUgReLXDTod&si=P-q6m-baCeN846en Playliste BRUSTWIRBELSÄULE: https://youtube.com/playlist?list=PLKq8ewICxsapQN1MGKJ77Ham8OqDPVvJL&si=mqVe5l_i7x1_50UT Wenn dir meine Inhalte helfen, kannst du meine Arbeit hier unterstützen: https://www.paypal.me/rabluba ☀️ Ein sehr guter Vitamin-D-Rechner: https://enavie.de/pages/vitamin-d-rechner/?pn=6d1dd862 Selbsttest für Zuhause: https://enavie.de/products/preventis-smartest®-vitamin-d-home/?pn=6d1dd862 📄 Hier findest du die Liste mit 40 Studien zu Vitamin D als PDF: 👉 https://drive.google.com/file/d/1PGIg0ypLTW4mrviuJQDnekUS9Uy2IotP/view?usp=share_link 📌 Hinweis: Bei den folgenden Links handelt es sich um sogenannte Affiliate-Links. Wenn du darüber etwas kaufst, erhalte ich eine kleine Provision. Für dich bleibt der Preis natürlich gleich. 👉 Als Amazon-Partner verdiene ich an qualifizierten Verkäufen. (#Anzeige) ▬ NAHRUNGSERGÄNZUNGSMITTEL-EMPFEHLUNGEN ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗️ Lithium: https://amzn.to/4lITlbf ❇️ Vitamin D3&K2: https://enavie.de/products/enavie-basic-vitamin-d3-k2-tropfen/?pn=6d1dd862 ❇️ Vitamin D3&K2: https://www.youtube-nocookie.com/embed/9XnxDHiKTII 139 2025-10-21T16:00:25.000Z 2026-10-23T07:33:15.692Z https://longevityharbor.com/en/watch/9Y3B1WROIU4 Video description: five foods proposed to support healthy aging https://i.ytimg.com/vi/9Y3B1WROIU4/hqdefault.jpg The description says Dr. William Li presents five foods that may support healthy aging, cellular health, metabolism and circulation; it names no specific food and reports no study results. https://www.youtube-nocookie.com/embed/9Y3B1WROIU4 817 2026-09-27T17:57:19.000Z 2026-10-23T05:30:37.689Z https://longevityharbor.com/de/watch/9Y3B1WROIU4 Videobeschreibung: fünf Lebensmittel als Vorschlag für gesundes Altern https://i.ytimg.com/vi/9Y3B1WROIU4/hqdefault.jpg Laut Beschreibung stellt Dr. William Li fünf Lebensmittel vor, die gesundes Altern, Zellgesundheit, Stoffwechsel und Durchblutung unterstützen könnten; konkrete Lebensmittel und Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/9Y3B1WROIU4 817 2026-09-27T17:57:19.000Z 2026-10-23T05:30:37.689Z https://longevityharbor.com/en/watch/9ZChb72cxtk Muskelschmerzen seit dem Statin? Was wirklich dahinterstecken kann https://i.ytimg.com/vi/9ZChb72cxtk/hqdefault.jpg Du nimmst ein Statin – und plötzlich tun die Muskeln weh. Da liegt der Gedanke nahe: Das muss vom Medikament kommen. Aber ist der Zusammenhang wirklich so eindeutig? Genau diese Frage schauen wir uns in diesem Video genauer an. Denn Muskelschmerzen unter Statinen sind real – aber große randomisierte Studien zeigen gleichzeitig etwas Überraschendes: Die meisten Muskelbeschwerden, die während einer Statintherapie auftreten, werden nicht tatsächlich durch das Statin verursacht. Ich zeige dir, was die Forschung dazu sagt, woran man statinassoziierte Muskelbeschwerden erkennen kann, welche anderen Ursachen berücksichtigt werden sollten – und welche Möglichkeiten es gibt, wenn tatsächlich Beschwerden unter einem Statin auftreten. Auch Coenzym Q10 schauen wir uns an: Warum wird es bei Muskelbeschwerden unter Statinen so häufig empfohlen – und was sagt die Studienlage tatsächlich dazu? Als approbierte Apothekerin mit über 20 Jahren Berufserfahrung möchte ich dir helfen, Medikamente und aktuelle Forschung besser zu verstehen – verständlich, kritisch und ohne Hype. Denn Muskelschmerzen sollte man ernst nehmen. Aber ein wichtiges Medikament vorschnell abzusetzen, nur weil zwei Dinge gleichzeitig auftreten, kann ebenfalls die falsche Entscheidung sein. Mehr evidenzbasiertes Healthy Aging ab 40: [www.longevityuta.com](http://www.longevityuta.com) Wenn du Medikamente, Prävention und aktuelle Longevity-Forschung verständlich und wissenschaftlich eingeordnet haben möchtest, abonniere gerne meinen Kanal. QUELLEN & WEITERFÜHRENDE LITERATUR Cholesterol Treatment Trialists’ Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale, randomised, double-blind trials. The Lancet. 2022;400(10355):832–845. DOI: 10.1016/S0140-6736(22)01545-8 PMID: 36049498 Stroes ES et al. Statin-associated muscle symptoms: impact on statin therapy – European Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management. European Heart Journal. 2015;36(17):1012–1022. https://www.youtube-nocookie.com/embed/9ZChb72cxtk 462 2026-09-20T07:35:46.000Z 2026-10-23T05:48:56.776Z https://longevityharbor.com/de/watch/9ZChb72cxtk Muskelschmerzen seit dem Statin? Was wirklich dahinterstecken kann https://i.ytimg.com/vi/9ZChb72cxtk/hqdefault.jpg Du nimmst ein Statin – und plötzlich tun die Muskeln weh. Da liegt der Gedanke nahe: Das muss vom Medikament kommen. Aber ist der Zusammenhang wirklich so eindeutig? Genau diese Frage schauen wir uns in diesem Video genauer an. Denn Muskelschmerzen unter Statinen sind real – aber große randomisierte Studien zeigen gleichzeitig etwas Überraschendes: Die meisten Muskelbeschwerden, die während einer Statintherapie auftreten, werden nicht tatsächlich durch das Statin verursacht. Ich zeige dir, was die Forschung dazu sagt, woran man statinassoziierte Muskelbeschwerden erkennen kann, welche anderen Ursachen berücksichtigt werden sollten – und welche Möglichkeiten es gibt, wenn tatsächlich Beschwerden unter einem Statin auftreten. Auch Coenzym Q10 schauen wir uns an: Warum wird es bei Muskelbeschwerden unter Statinen so häufig empfohlen – und was sagt die Studienlage tatsächlich dazu? Als approbierte Apothekerin mit über 20 Jahren Berufserfahrung möchte ich dir helfen, Medikamente und aktuelle Forschung besser zu verstehen – verständlich, kritisch und ohne Hype. Denn Muskelschmerzen sollte man ernst nehmen. Aber ein wichtiges Medikament vorschnell abzusetzen, nur weil zwei Dinge gleichzeitig auftreten, kann ebenfalls die falsche Entscheidung sein. Mehr evidenzbasiertes Healthy Aging ab 40: [www.longevityuta.com](http://www.longevityuta.com) Wenn du Medikamente, Prävention und aktuelle Longevity-Forschung verständlich und wissenschaftlich eingeordnet haben möchtest, abonniere gerne meinen Kanal. QUELLEN & WEITERFÜHRENDE LITERATUR Cholesterol Treatment Trialists’ Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale, randomised, double-blind trials. The Lancet. 2022;400(10355):832–845. DOI: 10.1016/S0140-6736(22)01545-8 PMID: 36049498 Stroes ES et al. Statin-associated muscle symptoms: impact on statin therapy – European Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management. European Heart Journal. 2015;36(17):1012–1022. https://www.youtube-nocookie.com/embed/9ZChb72cxtk 462 2026-09-20T07:35:46.000Z 2026-10-23T05:48:56.776Z https://longevityharbor.com/en/watch/9aiPnVe7ZSo Video description: four claimed longevity priorities and a weekly protocol https://i.ytimg.com/vi/9aiPnVe7ZSo/hqdefault.jpg The description says longevity depends on four specific things, not supplements, and presents a framework, VO2 max as a top biomarker, an aging-research comparison and a weekly protocol. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/9aiPnVe7ZSo 687 2026-06-22T15:00:13.000Z 2026-10-22T23:53:03.682Z https://longevityharbor.com/de/watch/9aiPnVe7ZSo Videobeschreibung: vier behauptete Langlebigkeitsprioritäten und ein Wochenprotokoll https://i.ytimg.com/vi/9aiPnVe7ZSo/hqdefault.jpg Die Beschreibung sagt, Langlebigkeit hänge von vier konkreten Dingen ab, nicht von Nahrungsergänzungsmitteln, und stellt ein Rahmenkonzept, VO2 max als Top-Biomarker, einen Vergleich mit der Alternsforschung und ein Wochenprotokoll vor. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/9aiPnVe7ZSo 687 2026-06-22T15:00:13.000Z 2026-10-22T23:53:03.682Z https://longevityharbor.com/en/watch/9crQhOwlfsg 100-plus: Centenarians reveal their healthy-aging secrets https://i.ytimg.com/vi/9crQhOwlfsg/hqdefault.jpg You might think that living a full life past 100 is a stretch, but these centenarians say otherwise: They’re active, inspired and full of energy after 100-plus years and counting. They shared their New Year's resolutions in a commercial from Northwell Health, and now they’re revealing their thoughts on healthy aging. From diet and exercise to purpose, pets and stress, these centenarians share their wisdom on a life well lived. And joining us in the 20-Minute Health Talk studio with a professional perspective on healthy aging: Maria Carney, MD, FACP, chief of geriatric and palliative medicine at Northwell Health, and former health commissioner for Nassau County. Northwell Health is New York State’s largest healthcare provider and private employer, with 21 hospitals, 850 outpatient facilities and more than 16,600 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 83,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. The Well - https://thewell.northwell.edu/ Facebook – https://www.facebook.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth https://www.youtube-nocookie.com/embed/9crQhOwlfsg 1271 2024-01-31T17:22:35.000Z 2026-10-22T18:43:11.764Z https://longevityharbor.com/de/watch/9crQhOwlfsg 100-plus: Centenarians reveal their healthy-aging secrets https://i.ytimg.com/vi/9crQhOwlfsg/hqdefault.jpg You might think that living a full life past 100 is a stretch, but these centenarians say otherwise: They’re active, inspired and full of energy after 100-plus years and counting. They shared their New Year's resolutions in a commercial from Northwell Health, and now they’re revealing their thoughts on healthy aging. From diet and exercise to purpose, pets and stress, these centenarians share their wisdom on a life well lived. And joining us in the 20-Minute Health Talk studio with a professional perspective on healthy aging: Maria Carney, MD, FACP, chief of geriatric and palliative medicine at Northwell Health, and former health commissioner for Nassau County. Northwell Health is New York State’s largest healthcare provider and private employer, with 21 hospitals, 850 outpatient facilities and more than 16,600 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 83,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. The Well - https://thewell.northwell.edu/ Facebook – https://www.facebook.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth https://www.youtube-nocookie.com/embed/9crQhOwlfsg 1271 2024-01-31T17:22:35.000Z 2026-10-22T18:43:11.764Z https://longevityharbor.com/en/watch/9dGbHvQr3oI Lukas's longevity routine: supplements, red light and cold therapy https://i.ytimg.com/vi/9dGbHvQr3oI/hqdefault.jpg The description presents Lukas, who structures money, sport, sleep and nutrition around longevity and follows a daily routine including supplements, infusions, red light and cold therapy; it reports his hope for a long, healthy life, not evidence that these measures slow aging. https://www.youtube-nocookie.com/embed/9dGbHvQr3oI 821 2025-10-15T15:00:32.000Z 2026-10-23T03:53:57.493Z https://longevityharbor.com/de/watch/9dGbHvQr3oI Lukas' Longevity-Routine: Supplements, Rotlicht und Kältetherapie https://i.ytimg.com/vi/9dGbHvQr3oI/hqdefault.jpg Die Beschreibung stellt Lukas vor, der Geld, Sport, Schlaf und Ernährung auf Longevity ausrichtet und täglich Supplements, Infusionen, Rotlicht- und Kältetherapie nutzt; sie berichtet seine Hoffnung auf ein langes, gesundes Leben, nicht den Beleg, dass diese Maßnahmen das Altern verlangsamen. https://www.youtube-nocookie.com/embed/9dGbHvQr3oI 821 2025-10-15T15:00:32.000Z 2026-10-23T03:53:57.493Z https://longevityharbor.com/en/watch/9eVuwez485c What FASTING Does to Aging Cells That Exercise Can https://i.ytimg.com/vi/9eVuwez485c/hqdefault.jpg # What FASTING Does to Aging Cells That Exercise Can't What if one of the most powerful things you can do for your aging cells isn’t another workout—but simply giving your body enough time without food? In this video, we explore **what fasting does to aging cells that exercise alone may not trigger in the same way**, including the fascinating cellular process known as **autophagy**—the body's natural system for breaking down damaged cellular components and recycling their raw materials. You’ll discover how fasting influences the cellular “switches” **mTOR and AMPK**, why energy availability changes the way your cells behave, and how an extended period without food can shift the body from a **growth-and-construction state toward cellular recycling and repair**. We’ll also examine what scientific research says about **autophagy, aging, mitochondria, insulin sensitivity, immune function, brain health, biological age, and fasting-mimicking diets**—and, importantly, where the evidence is still limited. ### In this video, you'll learn: • What autophagy actually does inside aging cells • How fasting affects the **mTOR and AMPK pathways** • Why damaged proteins and worn-out cellular components are recycled • What happens to mitochondria during cellular recycling • How fasting differs from exercise at the cellular level • Why exercise and fasting activate overlapping but different biological signals • What human studies have found about fasting and autophagy-related genes • How fasting-mimicking diets have been studied in aging research • The connection between fasting, **IGF-1 and biological aging** • What researchers know about fasting and brain-related pathways such as **BDNF** • What fasting may do to immune-cell signaling • Why animal studies cannot automatically be applied to humans • What scientists still DON'T know about fasting and lifespan • Why longer or more extreme fasting isn't automatically better The goal isn't to convince you that fasting is a miracle. The goal is to understand the **actual biology https://www.youtube-nocookie.com/embed/9eVuwez485c 1204 2026-10-05T13:00:04.000Z 2026-10-23T07:56:12.860Z https://longevityharbor.com/de/watch/9eVuwez485c What FASTING Does to Aging Cells That Exercise Can https://i.ytimg.com/vi/9eVuwez485c/hqdefault.jpg # What FASTING Does to Aging Cells That Exercise Can't What if one of the most powerful things you can do for your aging cells isn’t another workout—but simply giving your body enough time without food? In this video, we explore **what fasting does to aging cells that exercise alone may not trigger in the same way**, including the fascinating cellular process known as **autophagy**—the body's natural system for breaking down damaged cellular components and recycling their raw materials. You’ll discover how fasting influences the cellular “switches” **mTOR and AMPK**, why energy availability changes the way your cells behave, and how an extended period without food can shift the body from a **growth-and-construction state toward cellular recycling and repair**. We’ll also examine what scientific research says about **autophagy, aging, mitochondria, insulin sensitivity, immune function, brain health, biological age, and fasting-mimicking diets**—and, importantly, where the evidence is still limited. ### In this video, you'll learn: • What autophagy actually does inside aging cells • How fasting affects the **mTOR and AMPK pathways** • Why damaged proteins and worn-out cellular components are recycled • What happens to mitochondria during cellular recycling • How fasting differs from exercise at the cellular level • Why exercise and fasting activate overlapping but different biological signals • What human studies have found about fasting and autophagy-related genes • How fasting-mimicking diets have been studied in aging research • The connection between fasting, **IGF-1 and biological aging** • What researchers know about fasting and brain-related pathways such as **BDNF** • What fasting may do to immune-cell signaling • Why animal studies cannot automatically be applied to humans • What scientists still DON'T know about fasting and lifespan • Why longer or more extreme fasting isn't automatically better The goal isn't to convince you that fasting is a miracle. The goal is to understand the **actual biology https://www.youtube-nocookie.com/embed/9eVuwez485c 1204 2026-10-05T13:00:04.000Z 2026-10-23T07:56:12.860Z https://longevityharbor.com/en/watch/9ecswStlkCw Biological Age Testing: How Often Is Enough? https://i.ytimg.com/vi/9ecswStlkCw/hqdefault.jpg Visit https://artc.health/ for more details! https://www.youtube-nocookie.com/embed/9ecswStlkCw 101 2026-07-15T17:45:17.000Z 2026-10-23T06:09:54.060Z https://longevityharbor.com/de/watch/9ecswStlkCw Biological Age Testing: How Often Is Enough? https://i.ytimg.com/vi/9ecswStlkCw/hqdefault.jpg Visit https://artc.health/ for more details! https://www.youtube-nocookie.com/embed/9ecswStlkCw 101 2026-07-15T17:45:17.000Z 2026-10-23T06:09:54.060Z https://longevityharbor.com/en/watch/9iA3MGsSRFU Blood-test metabolic clocks linked to disease and death in ages 1–96 https://i.ytimg.com/vi/9iA3MGsSRFU/hqdefault.jpg A description of a study in Science Translational Medicine reports 56 blood metabolites and machine-learning metabolomic clocks linked to chronic disease and mortality; the creator calls this promising but not ready for routine clinical use. https://www.youtube-nocookie.com/embed/9iA3MGsSRFU 116 2026-10-22T09:06:07.000Z 2026-10-23T04:50:23.811Z https://longevityharbor.com/de/watch/9iA3MGsSRFU Stoffwechseluhren im Blut mit Krankheit und Tod bei 1–96 Jahren verknüpft https://i.ytimg.com/vi/9iA3MGsSRFU/hqdefault.jpg Die Beschreibung einer Studie in Science Translational Medicine berichtet über 56 Blutmetaboliten und maschinell gelernte Stoffwechseluhren, die mit chronischen Krankheiten und Sterblichkeit verknüpft sind; der Ersteller nennt dies vielversprechend, aber nicht bereit für die Routineanwendung. https://www.youtube-nocookie.com/embed/9iA3MGsSRFU 116 2026-10-22T09:06:07.000Z 2026-10-23T04:50:23.811Z https://longevityharbor.com/en/watch/9iBSp7qCjSs Video description: 7 foods proposed to support muscle strength after 70 https://i.ytimg.com/vi/9iBSp7qCjSs/hqdefault.jpg The description says the video presents 7 nutritious foods that can support muscle health, strength, energy and healthy aging after 70, alongside exercise and a balanced diet. It names no specific food and reports no measured results. https://www.youtube-nocookie.com/embed/9iBSp7qCjSs 516 2026-10-02T18:30:27.000Z 2026-10-23T08:48:59.838Z https://longevityharbor.com/de/watch/9iBSp7qCjSs Videobeschreibung: 7 Lebensmittel als Vorschlag für Muskelkraft nach 70 https://i.ytimg.com/vi/9iBSp7qCjSs/hqdefault.jpg Laut Beschreibung stellt das Video 7 nährstoffreiche Lebensmittel vor, die zusammen mit Bewegung und ausgewogener Ernährung Muskelgesundheit, Kraft, Energie und gesundes Altern nach 70 unterstützen können. Konkrete Lebensmittel oder Messergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/9iBSp7qCjSs 516 2026-10-02T18:30:27.000Z 2026-10-23T08:48:59.838Z https://longevityharbor.com/en/watch/9jY9BB0aLzo I Joined CNN to Discuss Tadalafil, Heart Health & Longevity https://i.ytimg.com/vi/9jY9BB0aLzo/hqdefault.jpg I recently joined Pamela Brown on CNN to discuss the emerging research around tadalafil and its potential benefits beyond erectile dysfunction — including cardiovascular health, blood flow, vascular function, and healthy aging. Tadalafil is best known as the active ingredient in Cialis, but research into PDE5 inhibition has raised interesting questions about its broader effects on endothelial function, nitric oxide signaling, mitochondrial health, inflammation, and metabolic resilience. In this interview, I discuss what the science currently tells us, where the research is promising, and why tadalafil has become an increasingly interesting topic in the longevity conversation. Read my original article: Tadalafil for Longevity: The Surprising Anti-Aging Benefits Beyond ED https://substack.com/home/post/p-167846385 About Me I’m Dr. Kristi Sawicki, founder of Longevity with Kristi. I break down the science of longevity, peptides, metabolic health, supplementation, exercise, and evidence-based strategies for healthier aging. This content is for educational and informational purposes only and is not intended as medical advice. Tadalafil is a prescription medication and should only be used under the guidance of a qualified healthcare professional. #Longevity #Tadalafil #HeartHealth #HealthyAging #DrKristiSawicki https://www.youtube-nocookie.com/embed/9jY9BB0aLzo 313 2026-09-01T17:21:18.000Z 2026-10-23T04:50:12.210Z https://longevityharbor.com/de/watch/9jY9BB0aLzo I Joined CNN to Discuss Tadalafil, Heart Health & Longevity https://i.ytimg.com/vi/9jY9BB0aLzo/hqdefault.jpg I recently joined Pamela Brown on CNN to discuss the emerging research around tadalafil and its potential benefits beyond erectile dysfunction — including cardiovascular health, blood flow, vascular function, and healthy aging. Tadalafil is best known as the active ingredient in Cialis, but research into PDE5 inhibition has raised interesting questions about its broader effects on endothelial function, nitric oxide signaling, mitochondrial health, inflammation, and metabolic resilience. In this interview, I discuss what the science currently tells us, where the research is promising, and why tadalafil has become an increasingly interesting topic in the longevity conversation. Read my original article: Tadalafil for Longevity: The Surprising Anti-Aging Benefits Beyond ED https://substack.com/home/post/p-167846385 About Me I’m Dr. Kristi Sawicki, founder of Longevity with Kristi. I break down the science of longevity, peptides, metabolic health, supplementation, exercise, and evidence-based strategies for healthier aging. This content is for educational and informational purposes only and is not intended as medical advice. Tadalafil is a prescription medication and should only be used under the guidance of a qualified healthcare professional. #Longevity #Tadalafil #HeartHealth #HealthyAging #DrKristiSawicki https://www.youtube-nocookie.com/embed/9jY9BB0aLzo 313 2026-09-01T17:21:18.000Z 2026-10-23T04:50:12.210Z https://longevityharbor.com/en/watch/9jmMPgMaLWc The Problem With Most Food Sensitivity Tests https://i.ytimg.com/vi/9jmMPgMaLWc/hqdefault.jpg What role do food sensitivities really play in women’s health, especially during menopause? In this episode, I sit down with nutritionist Charlotte Hunter to break down the connection between food sensitivities, gut health, and hormonal shifts. We explore how changes in estrogen levels can impact gut permeability, and why this often leads to increased inflammation and symptom flare-ups during the menopausal transition. We dive into the importance of proper food sensitivity testing and how identifying hidden triggers can make a significant difference in managing symptoms. We also tackle a key question: are food sensitivities actually increasing, or are we just getting better at detecting them? From dietary approaches like keto to foundational lifestyle factors such as stress, sleep, and movement, this conversation brings everything back to the bigger picture. Because it’s not just about removing foods—it’s about addressing the underlying drivers. If you’re looking to better understand how nutrition, hormones, and gut health intersect, this episode will give you practical insights you can apply right away. WATCH HERE: https://youtu.be/Xe6S9mSzwzo 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @menopausenutritionist https://www.youtube-nocookie.com/embed/9jmMPgMaLWc 97 2026-05-11T13:00:50.000Z 2026-10-23T08:30:00.938Z https://longevityharbor.com/de/watch/9jmMPgMaLWc The Problem With Most Food Sensitivity Tests https://i.ytimg.com/vi/9jmMPgMaLWc/hqdefault.jpg What role do food sensitivities really play in women’s health, especially during menopause? In this episode, I sit down with nutritionist Charlotte Hunter to break down the connection between food sensitivities, gut health, and hormonal shifts. We explore how changes in estrogen levels can impact gut permeability, and why this often leads to increased inflammation and symptom flare-ups during the menopausal transition. We dive into the importance of proper food sensitivity testing and how identifying hidden triggers can make a significant difference in managing symptoms. We also tackle a key question: are food sensitivities actually increasing, or are we just getting better at detecting them? From dietary approaches like keto to foundational lifestyle factors such as stress, sleep, and movement, this conversation brings everything back to the bigger picture. Because it’s not just about removing foods—it’s about addressing the underlying drivers. If you’re looking to better understand how nutrition, hormones, and gut health intersect, this episode will give you practical insights you can apply right away. WATCH HERE: https://youtu.be/Xe6S9mSzwzo 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @menopausenutritionist https://www.youtube-nocookie.com/embed/9jmMPgMaLWc 97 2026-05-11T13:00:50.000Z 2026-10-23T08:30:00.938Z https://longevityharbor.com/en/watch/9k17zsGErv4 Video description claims fading melatonin may make sleep harder after 70 https://i.ytimg.com/vi/9k17zsGErv4/hqdefault.jpg The description says melatonin, described as the natural sleep hormone, declines with age and that this makes falling and staying asleep harder for people over 70. It presents light exposure, a consistent sleep routine and small lifestyle changes as ways to help reset the internal clock. https://www.youtube-nocookie.com/embed/9k17zsGErv4 122 2026-04-01T02:30:00.000Z 2026-10-23T01:49:47.586Z https://longevityharbor.com/de/watch/9k17zsGErv4 Videobeschreibung: sinkendes Melatonin könnte Schlaf nach 70 erschweren https://i.ytimg.com/vi/9k17zsGErv4/hqdefault.jpg Die Beschreibung sagt, Melatonin – als natürliches Schlafhormon bezeichnet – nehme mit dem Alter ab und mache es Menschen über 70 schwerer, ein- und durchzuschlafen. Sie nennt Lichtexposition, eine gleichbleibende Schlafroutine und kleine Lebensstiländerungen als Wege, die innere Uhr zurückzusetzen. https://www.youtube-nocookie.com/embed/9k17zsGErv4 122 2026-04-01T02:30:00.000Z 2026-10-23T01:49:47.586Z https://longevityharbor.com/en/watch/9lI5LnUrgcY The Metabolic Speed Limit: How NAD+ Sets the Tempo of Development https://i.ytimg.com/vi/9lI5LnUrgcY/hqdefault.jpg DOI: https://doi.org/10.1038/s44318-026-00801-4 Key words: Acetyl-CoA, Atonal, ATP, Complex I, Developmental speed, Drosophila, Electron transport chain, Eye imaginal disc, Glycolysis, Histone acetylation, Lactate dehydrogenase, LbNOX, Metabolism, Mitochondria, Morphogenetic furrow, NAD+, NADH, NADH/NAD+ ratio, NDI1, Ommatidia, Oxidative phosphorylation, PARylation, Redox state, RNAi, Undifferentiated progenitors https://www.youtube-nocookie.com/embed/9lI5LnUrgcY 485 2026-05-17T17:52:18.000Z 2026-10-23T07:19:51.784Z https://longevityharbor.com/de/watch/9lI5LnUrgcY The Metabolic Speed Limit: How NAD+ Sets the Tempo of Development https://i.ytimg.com/vi/9lI5LnUrgcY/hqdefault.jpg DOI: https://doi.org/10.1038/s44318-026-00801-4 Key words: Acetyl-CoA, Atonal, ATP, Complex I, Developmental speed, Drosophila, Electron transport chain, Eye imaginal disc, Glycolysis, Histone acetylation, Lactate dehydrogenase, LbNOX, Metabolism, Mitochondria, Morphogenetic furrow, NAD+, NADH, NADH/NAD+ ratio, NDI1, Ommatidia, Oxidative phosphorylation, PARylation, Redox state, RNAi, Undifferentiated progenitors https://www.youtube-nocookie.com/embed/9lI5LnUrgcY 485 2026-05-17T17:52:18.000Z 2026-10-23T07:19:51.784Z https://longevityharbor.com/en/watch/9mVUbF6qvzs Video description: epigenetic clocks, heart risk and proposed RNA prevention https://i.ytimg.com/vi/9mVUbF6qvzs/hqdefault.jpg The description presents GrimAge, DunedinPACE and PhenoAge as biological-age measures and cites MESA data linking GrimAge acceleration to cardiovascular events; the RNA-therapy prevention vision is proposed, not established. https://www.youtube-nocookie.com/embed/9mVUbF6qvzs 107 2026-09-07T13:18:35.000Z 2026-10-22T22:27:48.019Z https://longevityharbor.com/de/watch/9mVUbF6qvzs Videobeschreibung: epigenetische Uhren, Herzrisiko und vorgeschlagene RNA-Prävention https://i.ytimg.com/vi/9mVUbF6qvzs/hqdefault.jpg Die Beschreibung stellt GrimAge, DunedinPACE und PhenoAge als Maße des biologischen Alters vor und nennt MESA-Daten, die beschleunigtes GrimAge mit kardiovaskulären Ereignissen verbinden; die RNA-Therapie-Vision ist ein Vorschlag, nicht belegt. https://www.youtube-nocookie.com/embed/9mVUbF6qvzs 107 2026-09-07T13:18:35.000Z 2026-10-22T22:27:48.019Z https://longevityharbor.com/en/watch/9ngANQwOCBA Exercise, Muscle Signals and Metabolic Health: A Video Description Explainer https://i.ytimg.com/vi/9ngANQwOCBA/hqdefault.jpg The description says muscle helps regulate blood sugar and supports healthy aging, and that Dr. Dorothea Schlesinger explains how exercise affects insulin sensitivity, how working muscles release signals called myokines, and what research suggests about exercise and mood. https://www.youtube-nocookie.com/embed/9ngANQwOCBA 225 2026-10-12T20:25:30.000Z 2026-10-22T20:12:50.382Z https://longevityharbor.com/de/watch/9ngANQwOCBA Bewegung, Muskelsignale und Stoffwechselgesundheit: Ein Erklärstück zur Videobeschreibung https://i.ytimg.com/vi/9ngANQwOCBA/hqdefault.jpg Laut Beschreibung hilft Muskulatur, den Blutzucker zu regulieren und gesundes Altern zu unterstützen; Dr. Dorothea Schlesinger erklärt darin, wie Bewegung die Insulinempfindlichkeit beeinflusst, wie arbeitende Muskeln Signalstoffe namens Myokine freisetzen und was Forschung zu Bewegung und Stimmung nahelegt. https://www.youtube-nocookie.com/embed/9ngANQwOCBA 225 2026-10-12T20:25:30.000Z 2026-10-22T20:12:50.382Z https://longevityharbor.com/en/watch/9pKRBroZetA Foods That Support Nucleotide Metabolism for Better Sleep https://i.ytimg.com/vi/9pKRBroZetA/hqdefault.jpg Struggling with #sleep? The secret might be on your plate. One key factor that impacts your sleep quality is nucleotide metabolism. It helps repair cells, produce energy, and regulate your body’s internal clock. The good news: you can boost this process with the right foods. 👉 Top Sleep-Boosting Foods: Protein-Rich Foods: Lean meats, fish, and eggs fuel your body with the building blocks for cellular repair. Leafy Greens: Spinach and kale are packed with folate to stabilize your sleep-wake cycle. Fermented Foods: Yogurt, kimchi, and kefir improve gut health, which directly impacts your sleep. Whole Grains: Oats and brown rice are loaded with B vitamins for energy and circadian balance. Fatty Fish: Salmon and sardines are rich in omega-3s for better mitochondrial function and deeper sleep. I’d love to hear your thoughts: 👉 Are there specific foods that have made a noticeable difference in your energy levels or rest? https://www.youtube-nocookie.com/embed/9pKRBroZetA 98 2025-03-21T18:33:24.000Z 2026-10-23T07:19:49.504Z https://longevityharbor.com/de/watch/9pKRBroZetA Foods That Support Nucleotide Metabolism for Better Sleep https://i.ytimg.com/vi/9pKRBroZetA/hqdefault.jpg Struggling with #sleep? The secret might be on your plate. One key factor that impacts your sleep quality is nucleotide metabolism. It helps repair cells, produce energy, and regulate your body’s internal clock. The good news: you can boost this process with the right foods. 👉 Top Sleep-Boosting Foods: Protein-Rich Foods: Lean meats, fish, and eggs fuel your body with the building blocks for cellular repair. Leafy Greens: Spinach and kale are packed with folate to stabilize your sleep-wake cycle. Fermented Foods: Yogurt, kimchi, and kefir improve gut health, which directly impacts your sleep. Whole Grains: Oats and brown rice are loaded with B vitamins for energy and circadian balance. Fatty Fish: Salmon and sardines are rich in omega-3s for better mitochondrial function and deeper sleep. I’d love to hear your thoughts: 👉 Are there specific foods that have made a noticeable difference in your energy levels or rest? https://www.youtube-nocookie.com/embed/9pKRBroZetA 98 2025-03-21T18:33:24.000Z 2026-10-23T07:19:49.504Z https://longevityharbor.com/en/watch/9rTv5fAAsDA Healthy food 🥘 for longevity https://i.ytimg.com/vi/9rTv5fAAsDA/hqdefault.jpg Living longer may be more about what you eat daily than genetics alone. These simple foods are common in longevity hotspots around the world. #Longevity #LiveLonger #HealthyHabits #NutritionTips #Wellness #GlowUpHealth https://www.youtube-nocookie.com/embed/9rTv5fAAsDA 95 2026-02-24T23:23:13.000Z 2026-10-23T07:56:08.472Z https://longevityharbor.com/de/watch/9rTv5fAAsDA Healthy food 🥘 for longevity https://i.ytimg.com/vi/9rTv5fAAsDA/hqdefault.jpg Living longer may be more about what you eat daily than genetics alone. These simple foods are common in longevity hotspots around the world. #Longevity #LiveLonger #HealthyHabits #NutritionTips #Wellness #GlowUpHealth https://www.youtube-nocookie.com/embed/9rTv5fAAsDA 95 2026-02-24T23:23:13.000Z 2026-10-23T07:56:08.472Z https://longevityharbor.com/en/watch/9u8IvvZ0_xE Video description: breakfast, protein and muscle loss over 60 https://i.ytimg.com/vi/9u8IvvZ0_xE/hqdefault.jpg The description says the video explains why protein and a balanced diet matter after 60 and which protein-rich foods suit a breakfast, with movement also named as important. https://www.youtube-nocookie.com/embed/9u8IvvZ0_xE 799 2026-09-30T16:38:50.000Z 2026-10-22T21:36:46.332Z https://longevityharbor.com/de/watch/9u8IvvZ0_xE Videobeschreibung: Frühstück, Eiweiß und Muskelabbau über 60 https://i.ytimg.com/vi/9u8IvvZ0_xE/hqdefault.jpg Laut Beschreibung erklärt das Video, warum Eiweiß und eine ausgewogene Ernährung nach 60 wichtig sind und welche proteinreichen Lebensmittel für ein Frühstück passen; auch Bewegung wird als wichtig genannt. https://www.youtube-nocookie.com/embed/9u8IvvZ0_xE 799 2026-09-30T16:38:50.000Z 2026-10-22T21:36:46.332Z https://longevityharbor.com/en/watch/9upV8TeRh2I Beinkräftigung für Senioren #seniorengymnastik #beintraining #bewegungistleben #shorts https://i.ytimg.com/vi/9upV8TeRh2I/hqdefault.jpg Liebe Seniorengymnastik-Freundinnen und -Freunde, Selbst im goldenen Alter ist regelmäßige Bewegung der Schlüssel zu einem gesunden und glücklichen Leben! 🌟 In meinen Seniorengymnastik-Videos nehme ich euch mit auf eine Reise der Fitness und Lebensfreude. Entdeckt die vielen Vorteile regelmäßiger körperlicher Aktivität für Körper und Geist. 💪🧠 Schau regelmäßig vorbei und lass dich von meiner Seniorengymnastik inspirieren! Dein Körper wird es dir danken. Vergiss nicht, mich zu abonnieren, um keine meiner wertvollen Übungen zu verpassen. Gemeinsam bleiben wir aktiv und gesund! 🌈✨ #Seniorengymnastik #GesundheitImAlter #BewegungIstLeben Denkt daran, jede Übung langsam und kontrolliert durchzuführen und auf euren Körper zu hören. Wenn ihr euch unwohl fühlt oder Schmerzen verspürt, brecht die die Übung ab und konsultiert einen Arzt oder Physiotherapeuten. 💬 Lasst mich in den Kommentaren wissen, wie euch das Training gefallen hat! 👍 Die Übungen sind komplett kostenlos, daran wird sich auch nichts ändern. fühlen. Wer meine Arbeit dennoch wertschätzen möchte, kann mich schon mit einem geringen Beitrag ab 3,00 € monatlich unterstützen: https://bit.ly/48OtR4M. Die Arbeit an diesen Videos macht mir unglaublich viel Freude, und ich freue mich, sie mit euch zu teilen. Vielen Dank für eure Unterstützung und euer Engagement! Mit sportlichen Grüßen, Gabriela Thomczyk https://www.youtube-nocookie.com/embed/9upV8TeRh2I 129 2025-03-04T06:22:00.000Z 2026-10-23T07:07:04.287Z https://longevityharbor.com/de/watch/9upV8TeRh2I Beinkräftigung für Senioren #seniorengymnastik #beintraining #bewegungistleben #shorts https://i.ytimg.com/vi/9upV8TeRh2I/hqdefault.jpg Liebe Seniorengymnastik-Freundinnen und -Freunde, Selbst im goldenen Alter ist regelmäßige Bewegung der Schlüssel zu einem gesunden und glücklichen Leben! 🌟 In meinen Seniorengymnastik-Videos nehme ich euch mit auf eine Reise der Fitness und Lebensfreude. Entdeckt die vielen Vorteile regelmäßiger körperlicher Aktivität für Körper und Geist. 💪🧠 Schau regelmäßig vorbei und lass dich von meiner Seniorengymnastik inspirieren! Dein Körper wird es dir danken. Vergiss nicht, mich zu abonnieren, um keine meiner wertvollen Übungen zu verpassen. Gemeinsam bleiben wir aktiv und gesund! 🌈✨ #Seniorengymnastik #GesundheitImAlter #BewegungIstLeben Denkt daran, jede Übung langsam und kontrolliert durchzuführen und auf euren Körper zu hören. Wenn ihr euch unwohl fühlt oder Schmerzen verspürt, brecht die die Übung ab und konsultiert einen Arzt oder Physiotherapeuten. 💬 Lasst mich in den Kommentaren wissen, wie euch das Training gefallen hat! 👍 Die Übungen sind komplett kostenlos, daran wird sich auch nichts ändern. fühlen. Wer meine Arbeit dennoch wertschätzen möchte, kann mich schon mit einem geringen Beitrag ab 3,00 € monatlich unterstützen: https://bit.ly/48OtR4M. Die Arbeit an diesen Videos macht mir unglaublich viel Freude, und ich freue mich, sie mit euch zu teilen. Vielen Dank für eure Unterstützung und euer Engagement! Mit sportlichen Grüßen, Gabriela Thomczyk https://www.youtube-nocookie.com/embed/9upV8TeRh2I 129 2025-03-04T06:22:00.000Z 2026-10-23T07:07:04.287Z https://longevityharbor.com/en/watch/9vTTHb8D-8s Webinar description: senolytics plus in-situ exosomes as a proposed regenerative strategy https://i.ytimg.com/vi/9vTTHb8D-8s/hqdefault.jpg The description says Dr. Capt Arvind Poswal's webinar presents a proposed regenerative approach that pairs senolytics with in-situ exosome activation, arguing that clearing dysfunctional senescent cells should come before regenerative signaling. It is aimed at doctors, researchers and medically informed professionals. https://www.youtube-nocookie.com/embed/9vTTHb8D-8s 2769 2026-01-21T07:06:44.000Z 2026-10-23T02:48:59.287Z https://longevityharbor.com/de/watch/9vTTHb8D-8s Webinar-Beschreibung: Senolytika plus In-situ-Exosomen als vorgeschlagene regenerative Strategie https://i.ytimg.com/vi/9vTTHb8D-8s/hqdefault.jpg Laut Beschreibung stellt das Webinar von Dr. Capt Arvind Poswal einen vorgeschlagenen regenerativen Ansatz vor, der Senolytika mit In-situ-Exosomen-Aktivierung kombiniert, und argumentiert, dass das Entfernen dysfunktionaler seneszenter Zellen vor regenerativen Signalen kommen sollte. Es richtet sich an Ärztinnen und Ärzte, Forschende und medizinisch informierte Fachleute. https://www.youtube-nocookie.com/embed/9vTTHb8D-8s 2769 2026-01-21T07:06:44.000Z 2026-10-23T02:48:59.287Z https://longevityharbor.com/en/watch/9xMxhwXGzfo Intermittent fasting reverses intestinal ageing? https://i.ytimg.com/vi/9xMxhwXGzfo/hqdefault.jpg This video summarises the paper “Aging reduces intestinal stem cell activity in killifish and intermittent fasting reverses this decline,” published in Aging Cell (2025, PMID: 40984680). The African turquoise killifish is one of the fastest-aging vertebrate models, allowing researchers to observe ageing processes and potential interventions over weeks rather than years. This study focuses on the intestinal epithelium, one of the body’s highest-turnover tissues, and reveals how ageing disrupts stem cell function at both cellular and molecular levels. https://www.youtube-nocookie.com/embed/9xMxhwXGzfo 535 2025-11-23T06:00:07.000Z 2026-10-23T05:59:10.036Z https://longevityharbor.com/de/watch/9xMxhwXGzfo Intermittent fasting reverses intestinal ageing? https://i.ytimg.com/vi/9xMxhwXGzfo/hqdefault.jpg This video summarises the paper “Aging reduces intestinal stem cell activity in killifish and intermittent fasting reverses this decline,” published in Aging Cell (2025, PMID: 40984680). The African turquoise killifish is one of the fastest-aging vertebrate models, allowing researchers to observe ageing processes and potential interventions over weeks rather than years. This study focuses on the intestinal epithelium, one of the body’s highest-turnover tissues, and reveals how ageing disrupts stem cell function at both cellular and molecular levels. https://www.youtube-nocookie.com/embed/9xMxhwXGzfo 535 2025-11-23T06:00:07.000Z 2026-10-23T05:59:10.036Z https://longevityharbor.com/en/watch/9ygmNjJibQA The Scientific Link Between Senescent Cells, Aging, and Cancer. #science #aging #health #senescence https://i.ytimg.com/vi/9ygmNjJibQA/hqdefault.jpg The original presentation is available for download as a PDF file from the link: https://drive.google.com/file/d/11AbjTOrO-eO-cgmsyf9EbNwYb9fEIqJW/view?usp=drive_link Компьютерный перевод текста презентации на русский язык также доступен: https://drive.google.com/file/d/1H2j9TvPnhn5jjqWDX5Uoq2oID6dQegue/view?usp=drive_link สามารถดาวน์โหลดคำแปลต้นฉบับเป็นภาษาไทยเป็นไฟล์ PDF ได้จากลิงก์: https://drive.google.com/file/d/1NfXOsn8QYHmFdEIrflzLj_CCrklgYC6Z/view?usp=drive_link Make money donations to get access to all my presentations and personal support by money transfer to the bank N26, IBAN: DE66 1001 1001 2670 2671 03; BIC NTSBDEB1XXX, owner: Irina Dumich or to PayPal: @drolegkulikov Contact me by Email: oleg.kulikow@gmail.com⁩ Cellular senescence, characterized by the accumulation of non-dividing but metabolically active "zombie" cells, is a fundamental hallmark of aging. These cells exert a profoundly deleterious effect via the Senescence-Associated Secretory Phenotype (SASP), a potent cocktail of pro-inflammatory cytokines, growth factors, and proteases. This secretion creates a state of chronic, low-grade inflammation—"inflammaging"—that drives tissue dysfunction and age-related pathology. Crucially, the relationship between senescent cells and cancer is complex and dualistic. While senescence initially acts as a tumor-suppressive mechanism by arresting damaged cells, the persistent SASP from these cells fosters a pro-tumorigenic microenvironment. It promotes the survival and proliferation of pre-malignant cells, stimulates angiogenesis, and facilitates invasion and metastasis. This creates a permissive landscape for cancer initiation. Furthermore, conventional cancer therapies like chemotherapy and radiotherapy induce senescence in tumor cells, leading to a surge in SASP. This explains the tragic paradox where cancer survivors often face accelerated aging and a heightened risk of cancer relapse or secondary malignancies, as the treatment itself fuels a disease-promoting environment. This mechanistic unde https://www.youtube-nocookie.com/embed/9ygmNjJibQA 1965 2026-01-13T18:00:14.000Z 2026-10-23T08:17:20.698Z https://longevityharbor.com/de/watch/9ygmNjJibQA The Scientific Link Between Senescent Cells, Aging, and Cancer. #science #aging #health #senescence https://i.ytimg.com/vi/9ygmNjJibQA/hqdefault.jpg The original presentation is available for download as a PDF file from the link: https://drive.google.com/file/d/11AbjTOrO-eO-cgmsyf9EbNwYb9fEIqJW/view?usp=drive_link Компьютерный перевод текста презентации на русский язык также доступен: https://drive.google.com/file/d/1H2j9TvPnhn5jjqWDX5Uoq2oID6dQegue/view?usp=drive_link สามารถดาวน์โหลดคำแปลต้นฉบับเป็นภาษาไทยเป็นไฟล์ PDF ได้จากลิงก์: https://drive.google.com/file/d/1NfXOsn8QYHmFdEIrflzLj_CCrklgYC6Z/view?usp=drive_link Make money donations to get access to all my presentations and personal support by money transfer to the bank N26, IBAN: DE66 1001 1001 2670 2671 03; BIC NTSBDEB1XXX, owner: Irina Dumich or to PayPal: @drolegkulikov Contact me by Email: oleg.kulikow@gmail.com⁩ Cellular senescence, characterized by the accumulation of non-dividing but metabolically active "zombie" cells, is a fundamental hallmark of aging. These cells exert a profoundly deleterious effect via the Senescence-Associated Secretory Phenotype (SASP), a potent cocktail of pro-inflammatory cytokines, growth factors, and proteases. This secretion creates a state of chronic, low-grade inflammation—"inflammaging"—that drives tissue dysfunction and age-related pathology. Crucially, the relationship between senescent cells and cancer is complex and dualistic. While senescence initially acts as a tumor-suppressive mechanism by arresting damaged cells, the persistent SASP from these cells fosters a pro-tumorigenic microenvironment. It promotes the survival and proliferation of pre-malignant cells, stimulates angiogenesis, and facilitates invasion and metastasis. This creates a permissive landscape for cancer initiation. Furthermore, conventional cancer therapies like chemotherapy and radiotherapy induce senescence in tumor cells, leading to a surge in SASP. This explains the tragic paradox where cancer survivors often face accelerated aging and a heightened risk of cancer relapse or secondary malignancies, as the treatment itself fuels a disease-promoting environment. This mechanistic unde https://www.youtube-nocookie.com/embed/9ygmNjJibQA 1965 2026-01-13T18:00:14.000Z 2026-10-23T08:17:20.698Z https://longevityharbor.com/en/watch/A-zfrLUikfQ L-BAIBA + Exercise Improve Muscle & Bone Health in Middle-Aged Mice | Aging-US https://i.ytimg.com/vi/A-zfrLUikfQ/hqdefault.jpg Aging-US #published this #research paper on October 1, 2025, in Volume 17, Issue 10, entitled “L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances musculoskeletal properties in middle-age male mice" by #researchers from the Department of Biomedical Sciences, School of Medicine, University of Missouri, Kansas, MO; Department of Oral and Craniofacial Sciences, School of Dentistry, University of Missouri, Kansas, MO; Department of Anatomy, Cell Biology and Physiology, School of Medicine, Indiana University, Indianapolis, IN; University of Missouri-Kansas City, Department of Civil and Mechanical Engineering, Kansas, MO; Department of Orthopaedic Surgery, School of Medicine, Indiana University, Indianapolis, IN. @UMKCMedicine #aging #exercise #electrocardiogram #endurance #det #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206325 Corresponding author - Michael J. Wacker — wackerm@umkc.edu Abstract Contracting skeletal muscles secrete the metabolite L-β-aminoisobutyric acid (L-BAIBA), which when supplemented in the diet can mitigate disuse-induced musculoskeletal dysfunction. However, the effects of L-BAIBA supplementation alone and combined with exercise on cardiac and musculoskeletal properties are currently unknown. We hypothesized that exercise with L-BAIBA supplementation would promote greater cardiac and musculoskeletal benefits than exercise alone. To investigate this hypothesis, we subjected 12-month-old (as a model of middle-age) male C57BL6 mice to voluntary wheel running (VWR) with L-BAIBA (100mg/kg/day) (VWR+L-BAIBA), VWR alone, L-BAIBA alone, or none (CTRL) for three months. After the intervention, conscious electrocardiogram showed slightly prolonged QTc in VWR+L-BAIBA mice compared to CTRL (p less than 0.05). Soleus muscles from VWR+L-BAIBA, but not VWR, were larger, contracted more forcefully, and contained more slow-oxidative type I myofibers compared to CTRL (p less than 0.05). In https://www.youtube-nocookie.com/embed/A-zfrLUikfQ 132 2025-11-10T16:40:49.000Z 2026-10-23T07:45:20.583Z https://longevityharbor.com/de/watch/A-zfrLUikfQ L-BAIBA + Exercise Improve Muscle & Bone Health in Middle-Aged Mice | Aging-US https://i.ytimg.com/vi/A-zfrLUikfQ/hqdefault.jpg Aging-US #published this #research paper on October 1, 2025, in Volume 17, Issue 10, entitled “L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances musculoskeletal properties in middle-age male mice" by #researchers from the Department of Biomedical Sciences, School of Medicine, University of Missouri, Kansas, MO; Department of Oral and Craniofacial Sciences, School of Dentistry, University of Missouri, Kansas, MO; Department of Anatomy, Cell Biology and Physiology, School of Medicine, Indiana University, Indianapolis, IN; University of Missouri-Kansas City, Department of Civil and Mechanical Engineering, Kansas, MO; Department of Orthopaedic Surgery, School of Medicine, Indiana University, Indianapolis, IN. @UMKCMedicine #aging #exercise #electrocardiogram #endurance #det #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206325 Corresponding author - Michael J. Wacker — wackerm@umkc.edu Abstract Contracting skeletal muscles secrete the metabolite L-β-aminoisobutyric acid (L-BAIBA), which when supplemented in the diet can mitigate disuse-induced musculoskeletal dysfunction. However, the effects of L-BAIBA supplementation alone and combined with exercise on cardiac and musculoskeletal properties are currently unknown. We hypothesized that exercise with L-BAIBA supplementation would promote greater cardiac and musculoskeletal benefits than exercise alone. To investigate this hypothesis, we subjected 12-month-old (as a model of middle-age) male C57BL6 mice to voluntary wheel running (VWR) with L-BAIBA (100mg/kg/day) (VWR+L-BAIBA), VWR alone, L-BAIBA alone, or none (CTRL) for three months. After the intervention, conscious electrocardiogram showed slightly prolonged QTc in VWR+L-BAIBA mice compared to CTRL (p less than 0.05). Soleus muscles from VWR+L-BAIBA, but not VWR, were larger, contracted more forcefully, and contained more slow-oxidative type I myofibers compared to CTRL (p less than 0.05). In https://www.youtube-nocookie.com/embed/A-zfrLUikfQ 132 2025-11-10T16:40:49.000Z 2026-10-23T07:45:20.583Z https://longevityharbor.com/en/watch/A1NYnyBOEho Mitgefühl heilt: Compassion Focused Therapy (CFT) https://i.ytimg.com/vi/A1NYnyBOEho/hqdefault.jpg Was wäre, wenn Mitgefühl – besonders mit dir selbst – der Schlüssel zur inneren Heilung und Resilienz ist? In diesem zutiefst berührenden und erkenntnisreichen Vortrag tauchen wir ein in die Welt der Compassion Focused Therapy (CFT) – einer wissenschaftlich fundierten Methode, die ihre Wurzeln in der buddhistischen Psychologie hat. Du erfährst, warum Selbstmitgefühl oft die größte Herausforderung, aber auch die mächtigste Ressource auf dem Weg zur Heilung ist. Lerne, wie du dein Mitgefühl wie einen Muskel trainieren kannst, warum Schuld und Scham keine natürlichen Zustände, sondern erlernte Haltungen sind – und wie du durch bewusstes, absichtsvolles Üben deine Beziehung zu dir selbst und anderen transformierst. 🌿 Was dich erwartet: - Die wahre Bedeutung von Mitgefühl – jenseits von Esoterik und Klischees - Die zwei Psychologien des Mitgefühls: Engagement & Commitment - Warum Mitgefühl Mut erfordert – und nichts für „Weicheier“ ist - Die Rolle deines Nervensystems: Parasympathikus, Ruhe und Regeneration - Die Verbindung von Geist, Körper und Atmung im Mitgefühlstraining - Der Garten deines Geistes: Was du nährst, wächst Ein Must-See für alle, die sich für ganzheitliche Psychotherapie, achtsames Leben und buddhistische Psychologie interessieren – und nicht länger gegen sich selbst kämpfen wollen. ➡️ Bleib bis zum Ende dabei – denn du wirst nicht nur verstehen, wie Mitgefühl wirkt, sondern auch spüren, wie transformierend es ist, wenn du beginnst, dich selbst als wertvoll zu betrachten. 🧘‍♂️ „Mitgefühl ist kein Luxus. Es ist ein evolutionärer Weg zur Heilung – für dich und die Welt.“ _________________ IN DIESEM VIDEO 01:07 Was ist Compassion? 02:47 Psychologie von Compassion 04:17 Bedeutung der Absicht und Handeln von CFT 06:16 Drei Prozesse von Mitgefühl 09:14 Vorurteile 15:16 Ziele 16:39 Zwei zentrale Prozesse der CFT 19:29 Kreis des Mitgefühls 25:03 Die Rolle des Nervensystems 33:15 Evolutionäres Erbe 39:37 Unser Geist ist wie ein Garten 40:59 Sechs Bereiche im Compassion Mind Training ________________ https://www.youtube-nocookie.com/embed/A1NYnyBOEho 2632 2025-06-01T07:00:15.000Z 2026-10-23T09:26:23.518Z https://longevityharbor.com/de/watch/A1NYnyBOEho Mitgefühl heilt: Compassion Focused Therapy (CFT) https://i.ytimg.com/vi/A1NYnyBOEho/hqdefault.jpg Was wäre, wenn Mitgefühl – besonders mit dir selbst – der Schlüssel zur inneren Heilung und Resilienz ist? In diesem zutiefst berührenden und erkenntnisreichen Vortrag tauchen wir ein in die Welt der Compassion Focused Therapy (CFT) – einer wissenschaftlich fundierten Methode, die ihre Wurzeln in der buddhistischen Psychologie hat. Du erfährst, warum Selbstmitgefühl oft die größte Herausforderung, aber auch die mächtigste Ressource auf dem Weg zur Heilung ist. Lerne, wie du dein Mitgefühl wie einen Muskel trainieren kannst, warum Schuld und Scham keine natürlichen Zustände, sondern erlernte Haltungen sind – und wie du durch bewusstes, absichtsvolles Üben deine Beziehung zu dir selbst und anderen transformierst. 🌿 Was dich erwartet: - Die wahre Bedeutung von Mitgefühl – jenseits von Esoterik und Klischees - Die zwei Psychologien des Mitgefühls: Engagement & Commitment - Warum Mitgefühl Mut erfordert – und nichts für „Weicheier“ ist - Die Rolle deines Nervensystems: Parasympathikus, Ruhe und Regeneration - Die Verbindung von Geist, Körper und Atmung im Mitgefühlstraining - Der Garten deines Geistes: Was du nährst, wächst Ein Must-See für alle, die sich für ganzheitliche Psychotherapie, achtsames Leben und buddhistische Psychologie interessieren – und nicht länger gegen sich selbst kämpfen wollen. ➡️ Bleib bis zum Ende dabei – denn du wirst nicht nur verstehen, wie Mitgefühl wirkt, sondern auch spüren, wie transformierend es ist, wenn du beginnst, dich selbst als wertvoll zu betrachten. 🧘‍♂️ „Mitgefühl ist kein Luxus. Es ist ein evolutionärer Weg zur Heilung – für dich und die Welt.“ _________________ IN DIESEM VIDEO 01:07 Was ist Compassion? 02:47 Psychologie von Compassion 04:17 Bedeutung der Absicht und Handeln von CFT 06:16 Drei Prozesse von Mitgefühl 09:14 Vorurteile 15:16 Ziele 16:39 Zwei zentrale Prozesse der CFT 19:29 Kreis des Mitgefühls 25:03 Die Rolle des Nervensystems 33:15 Evolutionäres Erbe 39:37 Unser Geist ist wie ein Garten 40:59 Sechs Bereiche im Compassion Mind Training ________________ https://www.youtube-nocookie.com/embed/A1NYnyBOEho 2632 2025-06-01T07:00:15.000Z 2026-10-23T09:26:23.518Z https://longevityharbor.com/en/watch/A1OWB4IEAbg Reverse Aging: Is It Possible? #invideoai https://i.ytimg.com/vi/A1OWB4IEAbg/hqdefault.jpg Reverse Aging: Is It Possible? The possibilities of reversing aging are explored in this video. The latest scientific research and potential breakthroughs in this field are discussed, leaving viewers with a deeper understanding of the future of aging. outline: Current Research and Breakthroughs - Stem cell therapy and its potential to rejuvenate cells and tissues. - Senolytics - drugs that eliminate senescent cells that contribute to aging. - Calorie restriction and other dietary interventions that extend lifespan. "Can aging be reversed? Explore the groundbreaking science behind stem cell therapy, senolytic drugs, and calorie restriction that might make this dream a reality. From repairing damaged tissues to eliminating harmful cells, scientists are uncovering ways to extend and enhance human life. Watch to learn how these breakthroughs could shape the future of aging—and your own health! Don’t miss this fascinating dive into the possibilities of reversing aging reverse aging, anti-aging research, stem cell therapy, senolytic drugs, reversing the clock, anti-aging solutions, longevity breakthroughs, calorie restriction for longevity, how to reverse aging, science of aging, anti-aging technology, stem cell rejuvenation, senolytics and aging, anti-aging diets, biological aging reversal, anti-aging innovations, aging reversal techniques, slowing down aging, cellular rejuvenation, longevity science, anti-aging studies, cutting-edge aging research, reversing biological age, future of anti-aging, aging science breakthroughs, anti-aging methods, stem cells and longevity, senolytics benefits, calorie restriction aging, anti-aging treatments, reversing senescence, anti-aging discoveries, cellular senescence solutions, reversing the aging process, stem cells for aging, how senolytics work, aging and calorie restriction, biohacking aging, anti-aging lifestyle, reversing aging naturally, anti-aging breakthroughs 2024, slowing aging with science, reversing cellular aging, senolytics research, stem cells anti-aging, anti-agi https://www.youtube-nocookie.com/embed/A1OWB4IEAbg 150 2024-12-25T17:59:24.000Z 2026-10-23T07:56:15.678Z https://longevityharbor.com/de/watch/A1OWB4IEAbg Reverse Aging: Is It Possible? #invideoai https://i.ytimg.com/vi/A1OWB4IEAbg/hqdefault.jpg Reverse Aging: Is It Possible? The possibilities of reversing aging are explored in this video. The latest scientific research and potential breakthroughs in this field are discussed, leaving viewers with a deeper understanding of the future of aging. outline: Current Research and Breakthroughs - Stem cell therapy and its potential to rejuvenate cells and tissues. - Senolytics - drugs that eliminate senescent cells that contribute to aging. - Calorie restriction and other dietary interventions that extend lifespan. "Can aging be reversed? Explore the groundbreaking science behind stem cell therapy, senolytic drugs, and calorie restriction that might make this dream a reality. From repairing damaged tissues to eliminating harmful cells, scientists are uncovering ways to extend and enhance human life. Watch to learn how these breakthroughs could shape the future of aging—and your own health! Don’t miss this fascinating dive into the possibilities of reversing aging reverse aging, anti-aging research, stem cell therapy, senolytic drugs, reversing the clock, anti-aging solutions, longevity breakthroughs, calorie restriction for longevity, how to reverse aging, science of aging, anti-aging technology, stem cell rejuvenation, senolytics and aging, anti-aging diets, biological aging reversal, anti-aging innovations, aging reversal techniques, slowing down aging, cellular rejuvenation, longevity science, anti-aging studies, cutting-edge aging research, reversing biological age, future of anti-aging, aging science breakthroughs, anti-aging methods, stem cells and longevity, senolytics benefits, calorie restriction aging, anti-aging treatments, reversing senescence, anti-aging discoveries, cellular senescence solutions, reversing the aging process, stem cells for aging, how senolytics work, aging and calorie restriction, biohacking aging, anti-aging lifestyle, reversing aging naturally, anti-aging breakthroughs 2024, slowing aging with science, reversing cellular aging, senolytics research, stem cells anti-aging, anti-agi https://www.youtube-nocookie.com/embed/A1OWB4IEAbg 150 2024-12-25T17:59:24.000Z 2026-10-23T07:56:15.678Z https://longevityharbor.com/en/watch/A33xvAaCdbI This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) https://i.ytimg.com/vi/A33xvAaCdbI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. If your goal is better heart health, longevity, and metabolic fitness, then cardio exercise is usually the first thing people turn to — but doing the same steady-paced cardio every day may not be as protective as it looks over the long term. Before we go any further, let me be absolutely clear about something. Regular cardio is MULTIPLES better than doing nothing — not even close. It lowers your risk of heart disease, improves blood pressure, supports metabolic health, and I would never discourage anyone from doing it. If you’re currently exercising, you’re already ahead of most people. This video is not about stopping cardio. It’s about understanding what the research suggests is the BEST possible way to train your heart if you want the strongest long-term outcome. After nearly a decade in Emergency Medicine, I’ve seen patients with atrial fibrillation, heart failure, and abnormal scans who were doing everything right — or so it seemed. No smoking, reasonable diet, consistent exercise. And yet something didn’t add up. In this video, I break down what happens inside the heart when moderate-intensity cardio is repeated day after day without variation or recovery. We look at how cardiac remodelling develops over years, why the right side of the heart is particularly vulnerable to volume stress, and how this links to rhythm problems that often appear later in life. This isn’t theory — it’s grounded in physiology and supported by long-term data in endurance populations. The goal here isn’t to criticise exercise but rather to refine it. Because when you structure training properly — combining low-intensity aerobic work, high-intensity intervals, and resistance training — you can build a heart that’s not just fit, but resilient. Same effort, better outcome over decades. What you’ll learn: -Why highly active people can still develop heart disease -The long-term e https://www.youtube-nocookie.com/embed/A33xvAaCdbI 744 2026-05-03T15:15:02.000Z 2026-10-23T08:17:10.307Z https://longevityharbor.com/de/watch/A33xvAaCdbI This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) https://i.ytimg.com/vi/A33xvAaCdbI/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. If your goal is better heart health, longevity, and metabolic fitness, then cardio exercise is usually the first thing people turn to — but doing the same steady-paced cardio every day may not be as protective as it looks over the long term. Before we go any further, let me be absolutely clear about something. Regular cardio is MULTIPLES better than doing nothing — not even close. It lowers your risk of heart disease, improves blood pressure, supports metabolic health, and I would never discourage anyone from doing it. If you’re currently exercising, you’re already ahead of most people. This video is not about stopping cardio. It’s about understanding what the research suggests is the BEST possible way to train your heart if you want the strongest long-term outcome. After nearly a decade in Emergency Medicine, I’ve seen patients with atrial fibrillation, heart failure, and abnormal scans who were doing everything right — or so it seemed. No smoking, reasonable diet, consistent exercise. And yet something didn’t add up. In this video, I break down what happens inside the heart when moderate-intensity cardio is repeated day after day without variation or recovery. We look at how cardiac remodelling develops over years, why the right side of the heart is particularly vulnerable to volume stress, and how this links to rhythm problems that often appear later in life. This isn’t theory — it’s grounded in physiology and supported by long-term data in endurance populations. The goal here isn’t to criticise exercise but rather to refine it. Because when you structure training properly — combining low-intensity aerobic work, high-intensity intervals, and resistance training — you can build a heart that’s not just fit, but resilient. Same effort, better outcome over decades. What you’ll learn: -Why highly active people can still develop heart disease -The long-term e https://www.youtube-nocookie.com/embed/A33xvAaCdbI 744 2026-05-03T15:15:02.000Z 2026-10-23T08:17:10.307Z https://longevityharbor.com/en/watch/A3aYi2NGVNQ I’m so happy NMN is back on the market because the clinical studies and data behind it are so strong https://i.ytimg.com/vi/A3aYi2NGVNQ/hqdefault.jpg I’m so happy NMN is back on the market because the clinical studies and data behind it are so strong for longevity. This supplement combines multiple anti aging powerhouses all in one complex. #nmn #tiktokshopholidayhaul #tiktokshopcreatorpicks #newarrivalssurge #antiaging https://www.youtube-nocookie.com/embed/A3aYi2NGVNQ 94 2026-10-17T17:15:09.000Z 2026-10-23T05:02:54.530Z https://longevityharbor.com/de/watch/A3aYi2NGVNQ I’m so happy NMN is back on the market because the clinical studies and data behind it are so strong https://i.ytimg.com/vi/A3aYi2NGVNQ/hqdefault.jpg I’m so happy NMN is back on the market because the clinical studies and data behind it are so strong for longevity. This supplement combines multiple anti aging powerhouses all in one complex. #nmn #tiktokshopholidayhaul #tiktokshopcreatorpicks #newarrivalssurge #antiaging https://www.youtube-nocookie.com/embed/A3aYi2NGVNQ 94 2026-10-17T17:15:09.000Z 2026-10-23T05:02:54.530Z https://longevityharbor.com/en/watch/A7eLsNJCRMA Video description: seven fasting approaches and how the body switches fuels https://i.ytimg.com/vi/A7eLsNJCRMA/hqdefault.jpg The description says this educational lecture covers seven fasting approaches and how the body shifts between recently eaten food, stored glycogen and stored fat; it states longer or more extreme fasting is not automatically better. https://www.youtube-nocookie.com/embed/A7eLsNJCRMA 2867 2026-09-21T20:34:14.000Z 2026-10-22T21:58:46.699Z https://longevityharbor.com/de/watch/A7eLsNJCRMA Videobeschreibung: sieben Fastenansätze und der Brennstoffwechsel des Körpers https://i.ytimg.com/vi/A7eLsNJCRMA/hqdefault.jpg Laut Beschreibung behandelt diese Lehrvorlesung sieben Fastenansätze und wie der Körper zwischen kürzlich gegessener Nahrung, gespeichertem Glykogen und gespeichertem Fett wechselt; längeres oder extremeres Fasten sei nicht automatisch besser. https://www.youtube-nocookie.com/embed/A7eLsNJCRMA 2867 2026-09-21T20:34:14.000Z 2026-10-22T21:58:46.699Z https://longevityharbor.com/en/watch/A87CBKJiPcs Retro Biosciences' RTR242 Phase 1 Trial and Human Mimetic Evidence https://i.ytimg.com/vi/A87CBKJiPcs/hqdefault.jpg The description says Retro Biosciences, seeded with $180M from Sam Altman, has entered a first-in-human Phase 1 trial of RTR242, an oral small molecule aimed at restoring lysosomal acidification and autophagy; it also reviews human randomized trials of spermidine and Urolithin A. https://www.youtube-nocookie.com/embed/A87CBKJiPcs 788 2026-10-08T14:26:19.000Z 2026-10-23T05:08:10.453Z https://longevityharbor.com/de/watch/A87CBKJiPcs Retro Biosciences' RTR242-Phase-1-Studie und Humanbelege zu Mimemetika https://i.ytimg.com/vi/A87CBKJiPcs/hqdefault.jpg Laut Beschreibung hat Retro Biosciences mit 180 Mio. US-Dollar von Sam Altman eine erste Phase-1-Studie am Menschen mit RTR242 begonnen, einem oralen kleinen Molekül zur Wiederherstellung der lysosomalen Ansäuerung und Autophagie; zudem werden randomisierte Humanstudien zu Spermidin und Urolithin A besprochen. https://www.youtube-nocookie.com/embed/A87CBKJiPcs 788 2026-10-08T14:26:19.000Z 2026-10-23T05:08:10.453Z https://longevityharbor.com/en/watch/AAso--je1VM My favorite Peach Burrata Salad (Ready in 10 minutes)'[[095r4r https://i.ytimg.com/vi/AAso--je1VM/hqdefault.jpg Peach and burrata salad is a plate of antioxidants for cellular protection. The pecans, arugula, peaches, herbs, and balsamic vinegar all protect your cells from oxidative stress. Together, these antioxidants are powerful. Vitamins C, K, D support immune function and protect tissue. Beta-carotene, lutein, and zeaxanthin, and Vitamin A which support eye and skin health. Flavonoids like kaempferol, quercetin, and isorhamnetin help reduce inflammation. Glucosinolates provide strong anti-inflammatory and disease-fighting benefits. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Intro: peach and burrata salad, a healthy longevity recipe 0:55 – The base: arugula and fresh summer peaches 1:23 – Adding blueberries for extra antioxidants (flavonoids) 2:13 – Adding burrata for protein and calcium 3:38 – Adding nitrate-free prosciutto for extra protein 4:28 – Finishing touches: extra virgin olive oil and aged balsamic vinegar 5:16 – Fresh basil and toasted pecans 6:05 – Taste test and closing thoughts 6:33 – Full recipe link and outro EQUIPMENT USED: Cast Iron Skillet: https://amzn.to/45RlOp5 Serving Bowl: https://amzn.to/4cMl7B2 Chef's Knife: https://amzn.to/4zLUSoh DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-bas https://www.youtube-nocookie.com/embed/AAso--je1VM 446 2026-08-21T20:00:00.000Z 2026-10-23T08:29:58.900Z https://longevityharbor.com/de/watch/AAso--je1VM My favorite Peach Burrata Salad (Ready in 10 minutes)'[[095r4r https://i.ytimg.com/vi/AAso--je1VM/hqdefault.jpg Peach and burrata salad is a plate of antioxidants for cellular protection. The pecans, arugula, peaches, herbs, and balsamic vinegar all protect your cells from oxidative stress. Together, these antioxidants are powerful. Vitamins C, K, D support immune function and protect tissue. Beta-carotene, lutein, and zeaxanthin, and Vitamin A which support eye and skin health. Flavonoids like kaempferol, quercetin, and isorhamnetin help reduce inflammation. Glucosinolates provide strong anti-inflammatory and disease-fighting benefits. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Intro: peach and burrata salad, a healthy longevity recipe 0:55 – The base: arugula and fresh summer peaches 1:23 – Adding blueberries for extra antioxidants (flavonoids) 2:13 – Adding burrata for protein and calcium 3:38 – Adding nitrate-free prosciutto for extra protein 4:28 – Finishing touches: extra virgin olive oil and aged balsamic vinegar 5:16 – Fresh basil and toasted pecans 6:05 – Taste test and closing thoughts 6:33 – Full recipe link and outro EQUIPMENT USED: Cast Iron Skillet: https://amzn.to/45RlOp5 Serving Bowl: https://amzn.to/4cMl7B2 Chef's Knife: https://amzn.to/4zLUSoh DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-bas https://www.youtube-nocookie.com/embed/AAso--je1VM 446 2026-08-21T20:00:00.000Z 2026-10-23T08:29:58.900Z https://longevityharbor.com/en/watch/AByAVqCxOS4 NAD, Rapamycin & the Stories We Tell About Longevity (with Matt Kaeberlein) https://i.ytimg.com/vi/AByAVqCxOS4/hqdefault.jpg A 27 year old woman went to a longevity clinic in the Bronx for an NAD IV drip. Minutes later she was in cardiac arrest. She died a few hours after that. The person who ran the clinic held a medical license from the Dominican Republic, not the United States. Dr. Kevin White talks with Dr. Matt Kaeberlein, a researcher who studies why and how we age, about what that story actually tells us. His answer isn't really about NAD. It's about certainty. Kaeberlein has never seen evidence that NAD infusions help anyone, and the field's founding claim, that NAD declines with age and needs replacing, is now being questioned by the same scientists who study it. Clinics keep selling it with total confidence anyway. That same pattern shows up everywhere they go in this conversation. Kaeberlein now chairs Montana's expanded Right To Try review board, which lets biotech companies test experimental therapies on real patients once they clear a phase one safety bar, outside the usual FDA process. He explains why that could produce safety data the field has never had, and why he'd reject any therapy pitched without a real scientific rationale behind it, no matter how confidently it's sold. "You don't want to listen to the people who are telling you with a hundred percent certainty, do this. And by the way, you know, buy my longevity latte." — Matt Kaeberlein They also compare LinAge2, a biological age calculator built from standard bloodwork with decades of mortality data behind it, to the consumer epigenetic age tests sold directly to the public. Kaeberlein's problem with the popular tests has nothing to do with the underlying science. It's that nobody selling them will publish the error bars, so a 20 year gap on your result could mean everything or nothing. You can't run statistics on a number you're not allowed to check. Along the way they cover why rapamycin, the drug most associated with Kaeberlein's name, might not even be his top pick anymore. A company spun out of his https://www.youtube-nocookie.com/embed/AByAVqCxOS4 3863 2026-08-11T18:00:19.000Z 2026-10-23T06:33:31.587Z https://longevityharbor.com/de/watch/AByAVqCxOS4 NAD, Rapamycin & the Stories We Tell About Longevity (with Matt Kaeberlein) https://i.ytimg.com/vi/AByAVqCxOS4/hqdefault.jpg A 27 year old woman went to a longevity clinic in the Bronx for an NAD IV drip. Minutes later she was in cardiac arrest. She died a few hours after that. The person who ran the clinic held a medical license from the Dominican Republic, not the United States. Dr. Kevin White talks with Dr. Matt Kaeberlein, a researcher who studies why and how we age, about what that story actually tells us. His answer isn't really about NAD. It's about certainty. Kaeberlein has never seen evidence that NAD infusions help anyone, and the field's founding claim, that NAD declines with age and needs replacing, is now being questioned by the same scientists who study it. Clinics keep selling it with total confidence anyway. That same pattern shows up everywhere they go in this conversation. Kaeberlein now chairs Montana's expanded Right To Try review board, which lets biotech companies test experimental therapies on real patients once they clear a phase one safety bar, outside the usual FDA process. He explains why that could produce safety data the field has never had, and why he'd reject any therapy pitched without a real scientific rationale behind it, no matter how confidently it's sold. "You don't want to listen to the people who are telling you with a hundred percent certainty, do this. And by the way, you know, buy my longevity latte." — Matt Kaeberlein They also compare LinAge2, a biological age calculator built from standard bloodwork with decades of mortality data behind it, to the consumer epigenetic age tests sold directly to the public. Kaeberlein's problem with the popular tests has nothing to do with the underlying science. It's that nobody selling them will publish the error bars, so a 20 year gap on your result could mean everything or nothing. You can't run statistics on a number you're not allowed to check. Along the way they cover why rapamycin, the drug most associated with Kaeberlein's name, might not even be his top pick anymore. A company spun out of his https://www.youtube-nocookie.com/embed/AByAVqCxOS4 3863 2026-08-11T18:00:19.000Z 2026-10-23T06:33:31.587Z https://longevityharbor.com/en/watch/AC2G5JWK-yk The supplement that’s changing the way we age 👀✨ Calcium AKG = longevity in a capsule https://i.ytimg.com/vi/AC2G5JWK-yk/hqdefault.jpg The supplement that’s changing the way we age 👀✨ Calcium AKG = longevity in a capsule. #tiktokshopcreatorpicks #tiktokshopholidayhaul #newarrivalssurge #antiaging #calciumakg https://www.youtube-nocookie.com/embed/AC2G5JWK-yk 101 2026-10-20T19:11:35.000Z 2026-10-23T05:02:54.465Z https://longevityharbor.com/de/watch/AC2G5JWK-yk The supplement that’s changing the way we age 👀✨ Calcium AKG = longevity in a capsule https://i.ytimg.com/vi/AC2G5JWK-yk/hqdefault.jpg The supplement that’s changing the way we age 👀✨ Calcium AKG = longevity in a capsule. #tiktokshopcreatorpicks #tiktokshopholidayhaul #newarrivalssurge #antiaging #calciumakg https://www.youtube-nocookie.com/embed/AC2G5JWK-yk 101 2026-10-20T19:11:35.000Z 2026-10-23T05:02:54.465Z https://longevityharbor.com/en/watch/ACJ5qi46XW4 Panda describes circadian timing, light, meals, movement and sleep for daily function https://i.ytimg.com/vi/ACJ5qi46XW4/hqdefault.jpg In this video description, Satchidananda Panda of the Salk Institute says aligning light, meals, movement and sleep with the body's internal clock supports alertness, metabolism and recovery, and that ongoing work tests limited daily eating windows combined with light and activity routines. https://www.youtube-nocookie.com/embed/ACJ5qi46XW4 5278 2025-11-08T03:00:20.000Z 2026-10-23T03:35:21.175Z https://longevityharbor.com/de/watch/ACJ5qi46XW4 Panda beschreibt circadiane Timing-Faktoren wie Licht, Mahlzeiten, Bewegung und Schlaf https://i.ytimg.com/vi/ACJ5qi46XW4/hqdefault.jpg In dieser Videobeschreibung sagt Satchidananda Panda vom Salk Institute, dass die Abstimmung von Licht, Mahlzeiten, Bewegung und Schlaf auf die innere Uhr Wachheit, Stoffwechsel und Erholung unterstützt, und dass laufende Arbeiten begrenzte tägliche Essensfenster zusammen mit Licht- und Bewegungsroutinen testen. https://www.youtube-nocookie.com/embed/ACJ5qi46XW4 5278 2025-11-08T03:00:20.000Z 2026-10-23T03:35:21.175Z https://longevityharbor.com/en/watch/ADfneJ0FZ0Y Sugar Spikes and Vision: What No One Tells You | Dr Allen Taylor https://i.ytimg.com/vi/ADfneJ0FZ0Y/hqdefault.jpg Tufts vision scientist Dr. Allen Taylor explains how high glycemic diets damage your eyes at the cellular level—and why this matters even for non-diabetics. Practical dietary strategies included. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Prodrome* (25% off: MODERN) https://tinyurl.com/3z26j9up ProdromeGlia, ProdromeNeuro *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Allen Taylor, who directed the Laboratory for Nutrition and Vision Research at Tufts for 40 years, reveals a startling connection between diet and vision loss. In this clip, he explains how high glycemic index foods—sodas, processed foods, white bread—create advanced glycation end products (AGEs) that damage the proteins in your eyes. The shocking part? This happens even if you're not diabetic. Dr. Taylor breaks down the epidemiological evidence showing that high glycemic diets increase AMD risk comparabl https://www.youtube-nocookie.com/embed/ADfneJ0FZ0Y 822 2026-02-25T19:00:00.000Z 2026-10-23T08:30:01.849Z https://longevityharbor.com/de/watch/ADfneJ0FZ0Y Sugar Spikes and Vision: What No One Tells You | Dr Allen Taylor https://i.ytimg.com/vi/ADfneJ0FZ0Y/hqdefault.jpg Tufts vision scientist Dr. Allen Taylor explains how high glycemic diets damage your eyes at the cellular level—and why this matters even for non-diabetics. Practical dietary strategies included. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Prodrome* (25% off: MODERN) https://tinyurl.com/3z26j9up ProdromeGlia, ProdromeNeuro *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Allen Taylor, who directed the Laboratory for Nutrition and Vision Research at Tufts for 40 years, reveals a startling connection between diet and vision loss. In this clip, he explains how high glycemic index foods—sodas, processed foods, white bread—create advanced glycation end products (AGEs) that damage the proteins in your eyes. The shocking part? This happens even if you're not diabetic. Dr. Taylor breaks down the epidemiological evidence showing that high glycemic diets increase AMD risk comparabl https://www.youtube-nocookie.com/embed/ADfneJ0FZ0Y 822 2026-02-25T19:00:00.000Z 2026-10-23T08:30:01.849Z https://longevityharbor.com/en/watch/AEvSJ2Nyfv4 Live Longer: The Science of Fasting, Aging & Longevity Explained https://i.ytimg.com/vi/AEvSJ2Nyfv4/hqdefault.jpg Live Longer, Feel Younger: The Science of Longevity, Fasting & Anti-Aging Therapies 🎥 Watch this in-depth exploration of the latest longevity science—from fasting and caloric restriction to gene therapy and microbiome health. In this video, we break down the cutting-edge insights from aging research and reveal how lifestyle strategies like intermittent fasting, caloric restriction, and exercise activate powerful longevity pathways. Discover how hormesis, sirtuins, AMPK, and mTOR play a role in slowing down aging and extending your healthspan. We also explore the role of metformin, the gut microbiome, and futuristic gene therapies that may one day reverse aging at the cellular level. Along the way, we’ll tackle the modern challenges to longevity—like dopamine-driven habits and poor nutrition promoted by today’s food industry. 🧠 Whether you're interested in biohacking, anti-aging, or simply living a longer, healthier life, this video offers science-based strategies you can start applying today. https://www.youtube-nocookie.com/embed/AEvSJ2Nyfv4 162 2025-05-20T17:57:01.000Z 2026-10-23T07:19:53.358Z https://longevityharbor.com/de/watch/AEvSJ2Nyfv4 Live Longer: The Science of Fasting, Aging & Longevity Explained https://i.ytimg.com/vi/AEvSJ2Nyfv4/hqdefault.jpg Live Longer, Feel Younger: The Science of Longevity, Fasting & Anti-Aging Therapies 🎥 Watch this in-depth exploration of the latest longevity science—from fasting and caloric restriction to gene therapy and microbiome health. In this video, we break down the cutting-edge insights from aging research and reveal how lifestyle strategies like intermittent fasting, caloric restriction, and exercise activate powerful longevity pathways. Discover how hormesis, sirtuins, AMPK, and mTOR play a role in slowing down aging and extending your healthspan. We also explore the role of metformin, the gut microbiome, and futuristic gene therapies that may one day reverse aging at the cellular level. Along the way, we’ll tackle the modern challenges to longevity—like dopamine-driven habits and poor nutrition promoted by today’s food industry. 🧠 Whether you're interested in biohacking, anti-aging, or simply living a longer, healthier life, this video offers science-based strategies you can start applying today. https://www.youtube-nocookie.com/embed/AEvSJ2Nyfv4 162 2025-05-20T17:57:01.000Z 2026-10-23T07:19:53.358Z https://longevityharbor.com/en/watch/AGB6vtXcQDI Panel Discussion: Heal-thy Gut https://i.ytimg.com/vi/AGB6vtXcQDI/hqdefault.jpg How should we actually think about food when it comes to healthy aging? That was the opening question for Harshavardhan Rao, Darshit Patel, Vishal Rao US and Gurmeet Singh, and the answer went well past the usual talk of macronutrients. Fibre still matters for a healthy microbiome, but so do less obvious players like iron and polyphenols, most of which pass unmetabolized into the colon, where their interaction with gut bacteria is still poorly understood. On the high-protein diet trend, the panel cautioned that excess protein fermentation in the gut can increase inflammatory sulphate and nitrate-producing metabolites — a reminder that balance matters more than optimizing for any single nutrient. Sequencing has gotten very good at telling us which microbes are present; the harder, more useful question now is what those microbes are doing, gene by gene. That shift opens the door to real personalization, including microbiome-informed nutrition for cancer patients, and the panel even drew a parallel to the Ayurvedic ideas of Prakriti and Vikriti. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/AGB6vtXcQDI 1840 2026-08-28T22:00:32.000Z 2026-10-23T04:05:43.212Z https://longevityharbor.com/de/watch/AGB6vtXcQDI Panel Discussion: Heal-thy Gut https://i.ytimg.com/vi/AGB6vtXcQDI/hqdefault.jpg How should we actually think about food when it comes to healthy aging? That was the opening question for Harshavardhan Rao, Darshit Patel, Vishal Rao US and Gurmeet Singh, and the answer went well past the usual talk of macronutrients. Fibre still matters for a healthy microbiome, but so do less obvious players like iron and polyphenols, most of which pass unmetabolized into the colon, where their interaction with gut bacteria is still poorly understood. On the high-protein diet trend, the panel cautioned that excess protein fermentation in the gut can increase inflammatory sulphate and nitrate-producing metabolites — a reminder that balance matters more than optimizing for any single nutrient. Sequencing has gotten very good at telling us which microbes are present; the harder, more useful question now is what those microbes are doing, gene by gene. That shift opens the door to real personalization, including microbiome-informed nutrition for cancer patients, and the panel even drew a parallel to the Ayurvedic ideas of Prakriti and Vikriti. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/AGB6vtXcQDI 1840 2026-08-28T22:00:32.000Z 2026-10-23T04:05:43.212Z https://longevityharbor.com/en/watch/AHdzEfy4Nkk LONGEVITY: The Science of Aging and How to Turn On Your Longevity Genes to Live Longer https://i.ytimg.com/vi/AHdzEfy4Nkk/hqdefault.jpg Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What's the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity. 00:00 Introduction 00:42 Lifespan vs. Healthspan 01:31 Outward Signs of Aging 01:57 Proactive and Preventative Approach to Health and Longevity 02:20 Key Lab Biomarkers 03:45 Chronological Age vs. Biological Age 04:18 Supercentenarians 04:31 Factor Influencing Longevity 05:03 Hallmarks of Aging 08:23 Epigenetic Clock 08:59 Sirtuins, AMPK, and mTOR 13:30 Autophagy 14:58 Time Restricted Eating 16:00 Gut Microbiome and Longevity 17:19 Inflammation and Longevity 17:48 Inflammaging 18:43 Sugar and Advanced Glycation Endproducts 20:18 David Sinclair, PhD and Information Theory of Aging 20:48 Yamanaka Genes (Fountain of Youth Genes) 21:14 The Future: Gene Therapy and Senolytics 22:22 Blue Zones 23:47 Diet: Key Principles 25:35 Intermittent Fasting 26:31 Exercise 27:20 Hormesis 28:09 Supplements to Improve Your Healthspan 29:53 Berberine for Insulin Resistance 30:42 Sleep 31:02 Minimize Exposure to Toxins 31:44 Relationships with People 32:17 Case Example: Mike 32:40 Key Points ➡️Watch Dr. Rajsree's video on Autophagy: https://www.youtube.com/watch?v=v5xBE1zvwUY&t=430s ➡️ Watch Dr. Rajsree's video on Insulin Resistance (Paleo Diet): https://www.youtube.com/watch?v=9swHzLLRCAg&t=768s ➡️ Watch Dr. Rajsree's video on Clean Keto Diet: https://www.youtube.com/watch?v=DP9-oKeWZco&t=2025s 🧡 Shop for Supplements by D https://www.youtube-nocookie.com/embed/AHdzEfy4Nkk 2008 2023-02-12T15:05:05.000Z 2026-10-22T17:43:39.310Z https://longevityharbor.com/de/watch/AHdzEfy4Nkk LONGEVITY: The Science of Aging and How to Turn On Your Longevity Genes to Live Longer https://i.ytimg.com/vi/AHdzEfy4Nkk/hqdefault.jpg Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What's the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity. 00:00 Introduction 00:42 Lifespan vs. Healthspan 01:31 Outward Signs of Aging 01:57 Proactive and Preventative Approach to Health and Longevity 02:20 Key Lab Biomarkers 03:45 Chronological Age vs. Biological Age 04:18 Supercentenarians 04:31 Factor Influencing Longevity 05:03 Hallmarks of Aging 08:23 Epigenetic Clock 08:59 Sirtuins, AMPK, and mTOR 13:30 Autophagy 14:58 Time Restricted Eating 16:00 Gut Microbiome and Longevity 17:19 Inflammation and Longevity 17:48 Inflammaging 18:43 Sugar and Advanced Glycation Endproducts 20:18 David Sinclair, PhD and Information Theory of Aging 20:48 Yamanaka Genes (Fountain of Youth Genes) 21:14 The Future: Gene Therapy and Senolytics 22:22 Blue Zones 23:47 Diet: Key Principles 25:35 Intermittent Fasting 26:31 Exercise 27:20 Hormesis 28:09 Supplements to Improve Your Healthspan 29:53 Berberine for Insulin Resistance 30:42 Sleep 31:02 Minimize Exposure to Toxins 31:44 Relationships with People 32:17 Case Example: Mike 32:40 Key Points ➡️Watch Dr. Rajsree's video on Autophagy: https://www.youtube.com/watch?v=v5xBE1zvwUY&t=430s ➡️ Watch Dr. Rajsree's video on Insulin Resistance (Paleo Diet): https://www.youtube.com/watch?v=9swHzLLRCAg&t=768s ➡️ Watch Dr. Rajsree's video on Clean Keto Diet: https://www.youtube.com/watch?v=DP9-oKeWZco&t=2025s 🧡 Shop for Supplements by D https://www.youtube-nocookie.com/embed/AHdzEfy4Nkk 2008 2023-02-12T15:05:05.000Z 2026-10-22T17:43:39.310Z https://longevityharbor.com/en/watch/AI6i7Xt1EGc The Molecule Your Body Makes at Night to Repair Cells (Most People Destroy It) https://i.ytimg.com/vi/AI6i7Xt1EGc/hqdefault.jpg 🔥 #Melatonin #CellRepair #AntiAging 🔥 What if your body already produces one of the most powerful repair molecules on Earth every single night... and most people unknowingly destroy it? 🌙🧬 In this video, you'll discover the fascinating science behind **melatonin**—the nighttime molecule best known for sleep, but far more important than most people realize. Researchers have found that melatonin plays a critical role in cellular repair, antioxidant protection, mitochondrial health, immune function, brain health, and healthy aging. Learn what happens inside your body after the sun goes down, how melatonin helps repair daily cellular damage, and the common habits that can suppress its production. From late-night screen exposure and artificial light to poor sleep habits, many people unknowingly sabotage this powerful nightly repair system. If you're interested in longevity, anti-aging, better sleep, brain health, and natural ways to support your body's recovery process, this video reveals the shocking truth about the molecule your body depends on every night. ⚠️ This video is for educational purposes only and is not medical advice. Always consult a healthcare professional regarding sleep or health concerns. 00:00 🌙 The Nighttime Molecule Most People Destroy 00:50 🧬 What Is Melatonin Really? 01:40 😴 Why Melatonin Is More Than a Sleep Hormone 02:30 🔬 How Cellular Repair Happens at Night 03:20 ⚡ Melatonin and Mitochondrial Protection 04:10 🧠 Effects on Brain Health and Memory 05:00 🛡️ Antioxidant and Immune Benefits 05:50 📱 The Habits That Destroy Melatonin 06:40 🚨 Signs Your Melatonin May Be Low 07:20 🌙 How to Naturally Support Melatonin Production 07:50 ✅ Key Takeaways ✔️ Discover the hidden role of melatonin in cellular repair ✔️ Learn how your body repairs itself during sleep ✔️ Understand the connection between melatonin and aging ✔️ Discover habits that may reduce melatonin production ✔️ Learn how light exposure affects your health ✔️ Explore the science behind nighttime recovery ✔️ Support be https://www.youtube-nocookie.com/embed/AI6i7Xt1EGc 651 2026-07-06T15:00:18.000Z 2026-10-23T07:07:00.167Z https://longevityharbor.com/de/watch/AI6i7Xt1EGc The Molecule Your Body Makes at Night to Repair Cells (Most People Destroy It) https://i.ytimg.com/vi/AI6i7Xt1EGc/hqdefault.jpg 🔥 #Melatonin #CellRepair #AntiAging 🔥 What if your body already produces one of the most powerful repair molecules on Earth every single night... and most people unknowingly destroy it? 🌙🧬 In this video, you'll discover the fascinating science behind **melatonin**—the nighttime molecule best known for sleep, but far more important than most people realize. Researchers have found that melatonin plays a critical role in cellular repair, antioxidant protection, mitochondrial health, immune function, brain health, and healthy aging. Learn what happens inside your body after the sun goes down, how melatonin helps repair daily cellular damage, and the common habits that can suppress its production. From late-night screen exposure and artificial light to poor sleep habits, many people unknowingly sabotage this powerful nightly repair system. If you're interested in longevity, anti-aging, better sleep, brain health, and natural ways to support your body's recovery process, this video reveals the shocking truth about the molecule your body depends on every night. ⚠️ This video is for educational purposes only and is not medical advice. Always consult a healthcare professional regarding sleep or health concerns. 00:00 🌙 The Nighttime Molecule Most People Destroy 00:50 🧬 What Is Melatonin Really? 01:40 😴 Why Melatonin Is More Than a Sleep Hormone 02:30 🔬 How Cellular Repair Happens at Night 03:20 ⚡ Melatonin and Mitochondrial Protection 04:10 🧠 Effects on Brain Health and Memory 05:00 🛡️ Antioxidant and Immune Benefits 05:50 📱 The Habits That Destroy Melatonin 06:40 🚨 Signs Your Melatonin May Be Low 07:20 🌙 How to Naturally Support Melatonin Production 07:50 ✅ Key Takeaways ✔️ Discover the hidden role of melatonin in cellular repair ✔️ Learn how your body repairs itself during sleep ✔️ Understand the connection between melatonin and aging ✔️ Discover habits that may reduce melatonin production ✔️ Learn how light exposure affects your health ✔️ Explore the science behind nighttime recovery ✔️ Support be https://www.youtube-nocookie.com/embed/AI6i7Xt1EGc 651 2026-07-06T15:00:18.000Z 2026-10-23T07:07:00.167Z https://longevityharbor.com/en/watch/AIB3E70QzEY Genes that Regulate Sleep and Circadian Rhythms – Lecture by Nobel Laureate Michael Young https://i.ytimg.com/vi/AIB3E70QzEY/hqdefault.jpg In December 2018, Nobel Laureate Michael Young gave a lecture to students and young scientists at the University of Science and Technology in China on the topic of “Genes that Regulate Sleep and Circadian Rhythms”. He described his reseach into circadian rhythms and his journey towards receiving the Nobel Prize in Physiology or Medicine in 2017. This lecture was part of the Nobel Prize Inspiration Initiative (NPII), a global programme designed to help Nobel Laureates share their inspirational stories and insights. By taking Nobel Laureates on visits to universities and research centres around the world, and by capturing their thoughts on video, the Initiative seeks to bring the Laureates into closer contact with the worldwide scientific community, and especially with an audience of young scientists. NPII China 2018 was delivered in partnership with AstraZeneca. https://www.youtube-nocookie.com/embed/AIB3E70QzEY 4850 2019-01-08T11:01:11.000Z 2026-10-23T03:57:02.011Z https://longevityharbor.com/de/watch/AIB3E70QzEY Genes that Regulate Sleep and Circadian Rhythms – Lecture by Nobel Laureate Michael Young https://i.ytimg.com/vi/AIB3E70QzEY/hqdefault.jpg In December 2018, Nobel Laureate Michael Young gave a lecture to students and young scientists at the University of Science and Technology in China on the topic of “Genes that Regulate Sleep and Circadian Rhythms”. He described his reseach into circadian rhythms and his journey towards receiving the Nobel Prize in Physiology or Medicine in 2017. This lecture was part of the Nobel Prize Inspiration Initiative (NPII), a global programme designed to help Nobel Laureates share their inspirational stories and insights. By taking Nobel Laureates on visits to universities and research centres around the world, and by capturing their thoughts on video, the Initiative seeks to bring the Laureates into closer contact with the worldwide scientific community, and especially with an audience of young scientists. NPII China 2018 was delivered in partnership with AstraZeneca. https://www.youtube-nocookie.com/embed/AIB3E70QzEY 4850 2019-01-08T11:01:11.000Z 2026-10-23T03:57:02.011Z https://longevityharbor.com/en/watch/AJyQkwsA7iI Nutrition Is a Whole-Body Strategy https://i.ytimg.com/vi/AJyQkwsA7iI/hqdefault.jpg Why have a different diet for heart disease, diabetes, dementia, and obesity when these conditions can share many of the same underlying biological drivers? A truly health-focused dietary pattern should support the whole body, not just one disease. Key factors discussed include: 🥬 Nutrient density and diversity to provide the body with the nutrients it needs ⚖️ Healthy body fat levels to support metabolic and hormonal health 🌱 Minimizing exposure to harmful toxins and environmental stressors 🐟 Adequate omega-3 intake to support cardiovascular and brain health 🧬 The bigger picture is that nutrition, metabolism, inflammation, and brain health are deeply interconnected. A diet isn't something you choose only because you want to prevent one disease. It's a daily lifestyle strategy designed to support health across the entire body. #Nutrition #NutrientDensity #Longevity #BrainHealth #FunctionalMedicine @joelfuhrmanmd https://www.youtube-nocookie.com/embed/AJyQkwsA7iI 108 2026-09-10T13:00:35.000Z 2026-10-23T04:40:00.777Z https://longevityharbor.com/de/watch/AJyQkwsA7iI Nutrition Is a Whole-Body Strategy https://i.ytimg.com/vi/AJyQkwsA7iI/hqdefault.jpg Why have a different diet for heart disease, diabetes, dementia, and obesity when these conditions can share many of the same underlying biological drivers? A truly health-focused dietary pattern should support the whole body, not just one disease. Key factors discussed include: 🥬 Nutrient density and diversity to provide the body with the nutrients it needs ⚖️ Healthy body fat levels to support metabolic and hormonal health 🌱 Minimizing exposure to harmful toxins and environmental stressors 🐟 Adequate omega-3 intake to support cardiovascular and brain health 🧬 The bigger picture is that nutrition, metabolism, inflammation, and brain health are deeply interconnected. A diet isn't something you choose only because you want to prevent one disease. It's a daily lifestyle strategy designed to support health across the entire body. #Nutrition #NutrientDensity #Longevity #BrainHealth #FunctionalMedicine @joelfuhrmanmd https://www.youtube-nocookie.com/embed/AJyQkwsA7iI 108 2026-09-10T13:00:35.000Z 2026-10-23T04:40:00.777Z https://longevityharbor.com/en/watch/AKUn6tpvYRI Podcast conversation on rapamycin, mTOR and longevity research https://i.ytimg.com/vi/AKUn6tpvYRI/hqdefault.jpg In this podcast description, Matt Kaeberlein discusses how mTOR research shaped views of aging, why rapamycin is debated, and what human trials can and cannot show so far. https://www.youtube-nocookie.com/embed/AKUn6tpvYRI 3221 2026-09-16T16:10:41.000Z 2026-10-22T22:10:17.891Z https://longevityharbor.com/de/watch/AKUn6tpvYRI Podcast-Gespräch über Rapamycin, mTOR und Langlebigkeitsforschung https://i.ytimg.com/vi/AKUn6tpvYRI/hqdefault.jpg In dieser Podcast-Beschreibung erläutert Matt Kaeberlein, wie die mTOR-Forschung das Verständnis des Alterns prägte, warum Rapamycin umstritten ist und was menschliche Studien bisher zeigen können und was nicht. https://www.youtube-nocookie.com/embed/AKUn6tpvYRI 3221 2026-09-16T16:10:41.000Z 2026-10-22T22:10:17.891Z https://longevityharbor.com/en/watch/AMsDDM76wXg Genomics PhD describes his own diet, supplements and DNA-repair focus https://i.ytimg.com/vi/AMsDDM76wXg/hqdefault.jpg In this video description, Brazilian genomics PhD Ricardo di Lazzaro Filho outlines his personal diet, supplements, exercise and sleep habits and says DNA repair is his main longevity focus. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/AMsDDM76wXg 5841 2026-06-07T15:00:34.000Z 2026-10-23T00:06:44.751Z https://longevityharbor.com/de/watch/AMsDDM76wXg Genomik-Promovierter beschreibt eigene Ernährung, Supplemente und DNA-Reparatur-Fokus https://i.ytimg.com/vi/AMsDDM76wXg/hqdefault.jpg In dieser Videobeschreibung skizziert der brasilianische Genomik-Promovierte Ricardo di Lazzaro Filho seine persönliche Ernährung, Supplemente, Bewegung und Schlafgewohnheiten und nennt DNA-Reparatur seinen wichtigsten Langlebigkeitsfokus. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/AMsDDM76wXg 5841 2026-06-07T15:00:34.000Z 2026-10-23T00:06:44.751Z https://longevityharbor.com/en/watch/AOFbUydDve8 Mauritius Longevity Summit 2025 - Transform Your Tomorrow https://i.ytimg.com/vi/AOFbUydDve8/hqdefault.jpg 🌍 Get ready to reshape the future of health, vitality, and human performance. 🧬 Mauritius Longevity Summit 2025 brings together global pioneers, scientists, biohackers, investors, and visionaries to explore the latest breakthroughs in: Longevity science & regenerative medicine Precision health & diagnostics AI & wearable tech for health optimization Nutrition, fasting, and biological age reversal 🎤 Experience world-class speakers, interactive showcases, and networking opportunities in one of the most stunning destinations on Earth. 💡 This teaser gives you a glimpse of the energy, innovation, and global impact behind the movement. 🗓️ Date: November 13th - 15th 📍 Location: Trianon Convention Center, Mauritius 🔗 Pre-Register now & be part of the longevity revolution: https://longevitysummit.mu/ #Longevity #MauritiusSummit2025 #Healthspan #AntiAging #BioTech #FutureOfHealth https://www.youtube-nocookie.com/embed/AOFbUydDve8 103 2025-08-01T10:25:36.000Z 2026-10-23T04:17:42.067Z https://longevityharbor.com/de/watch/AOFbUydDve8 Mauritius Longevity Summit 2025 - Transform Your Tomorrow https://i.ytimg.com/vi/AOFbUydDve8/hqdefault.jpg 🌍 Get ready to reshape the future of health, vitality, and human performance. 🧬 Mauritius Longevity Summit 2025 brings together global pioneers, scientists, biohackers, investors, and visionaries to explore the latest breakthroughs in: Longevity science & regenerative medicine Precision health & diagnostics AI & wearable tech for health optimization Nutrition, fasting, and biological age reversal 🎤 Experience world-class speakers, interactive showcases, and networking opportunities in one of the most stunning destinations on Earth. 💡 This teaser gives you a glimpse of the energy, innovation, and global impact behind the movement. 🗓️ Date: November 13th - 15th 📍 Location: Trianon Convention Center, Mauritius 🔗 Pre-Register now & be part of the longevity revolution: https://longevitysummit.mu/ #Longevity #MauritiusSummit2025 #Healthspan #AntiAging #BioTech #FutureOfHealth https://www.youtube-nocookie.com/embed/AOFbUydDve8 103 2025-08-01T10:25:36.000Z 2026-10-23T04:17:42.067Z https://longevityharbor.com/en/watch/AR1JX50YoqM Video description: nutrition, protein and strength training for belly fat after 50 https://i.ytimg.com/vi/AR1JX50YoqM/hqdefault.jpg The description says the video covers nutrition, protein, strength training, everyday movement and underestimated eating habits for losing belly fat after 50, and states that belly fat does not disappear through abdominal exercises alone. https://www.youtube-nocookie.com/embed/AR1JX50YoqM 905 2026-08-21T16:01:05.000Z 2026-10-22T22:49:32.987Z https://longevityharbor.com/de/watch/AR1JX50YoqM Videobeschreibung: Ernährung, Protein und Krafttraining gegen Bauchfett ab 50 https://i.ytimg.com/vi/AR1JX50YoqM/hqdefault.jpg Laut Beschreibung behandelt das Video Ernährung, Protein, Krafttraining, Alltagsbewegung und unterschätzte Essgewohnheiten beim Abnehmen von Bauchfett ab 50 und sagt, dass Bauchfett nicht allein durch Bauchübungen verschwindet. https://www.youtube-nocookie.com/embed/AR1JX50YoqM 905 2026-08-21T16:01:05.000Z 2026-10-22T22:49:32.987Z https://longevityharbor.com/en/watch/ARrlSxJ6o-8 Carlo Tremolada | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ARrlSxJ6o-8/hqdefault.jpg *Microfragmented Human Fat Tissue for Large-Scale Production* Could our own fat tissue become a powerful tool for regenerative medicine? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Dr. Carlo Tremolada* explores the regenerative potential of microfragmented human adipose tissue and how it could be developed for broader therapeutic applications. Adipose tissue is far more than an energy store. It contains a rich biological environment of cells and signalling factors with important regenerative properties. Dr. Tremolada examines how minimally manipulated, microfragmented fat tissue can be processed and used to support tissue repair, and what scaling these approaches could mean for the future of regenerative medicine. Dr. Carlo Tremolada is a plastic surgeon and Founder of *Image Regenerative Clinic*, with extensive experience in regenerative medicine and adipose-tissue-based therapies. His work focuses on translating the regenerative properties of human fat tissue into practical clinical applications across tissue repair and restoration. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/carlo-tremolada #MilanLongevitySummit #Longevity #OneHealth #CarloTremolada #RegenerativeMedicine #AdiposeTissue #TissueRegeneration #StemCells #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ARrlSxJ6o-8 1189 2026-08-08T22:19:01.000Z 2026-10-23T06:22:33.488Z https://longevityharbor.com/de/watch/ARrlSxJ6o-8 Carlo Tremolada | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ARrlSxJ6o-8/hqdefault.jpg *Microfragmented Human Fat Tissue for Large-Scale Production* Could our own fat tissue become a powerful tool for regenerative medicine? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Dr. Carlo Tremolada* explores the regenerative potential of microfragmented human adipose tissue and how it could be developed for broader therapeutic applications. Adipose tissue is far more than an energy store. It contains a rich biological environment of cells and signalling factors with important regenerative properties. Dr. Tremolada examines how minimally manipulated, microfragmented fat tissue can be processed and used to support tissue repair, and what scaling these approaches could mean for the future of regenerative medicine. Dr. Carlo Tremolada is a plastic surgeon and Founder of *Image Regenerative Clinic*, with extensive experience in regenerative medicine and adipose-tissue-based therapies. His work focuses on translating the regenerative properties of human fat tissue into practical clinical applications across tissue repair and restoration. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/carlo-tremolada #MilanLongevitySummit #Longevity #OneHealth #CarloTremolada #RegenerativeMedicine #AdiposeTissue #TissueRegeneration #StemCells #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ARrlSxJ6o-8 1189 2026-08-08T22:19:01.000Z 2026-10-23T06:22:33.488Z https://longevityharbor.com/en/watch/ASlB6YqwkEg Alt aber auch fit? Probiere diese Übungen für mehr Balance! https://i.ytimg.com/vi/ASlB6YqwkEg/hqdefault.jpg Für effektiven Muskelaufbau im Alter. Diese Übungen helfen dir, deine Beweglichkeit zu erhalten und Kraft aufzubauen. In diesem Video zeige ich dir gezielte Bewegungsabläufe, die speziell darauf ausgerichtet sind, dem altersbedingten Abbau der Muskulatur entgegenzuwirken. Das Programm ist für alle geeignet, die aktiv etwas für ihre körperliche Fitness tun möchten, ohne dabei überlastet zu werden. Durch regelmäßiges Training verbesserst du nicht nur deine Kraft, sondern steigerst auch deine allgemeine Beweglichkeit im Alltag. Der Fokus liegt auf Übungen für Beweglichkeit, die du ganz einfach in deine tägliche Routine einbauen kannst. Wenn du konsequent am Ball bleibst, wirst du merken, wie sich dein Körpergefühl nachhaltig positiv verändert. Dieses Krafttraining für zuhause bietet dir eine klare Struktur, um den Muskelerhalt trainieren zu können und langfristig vital zu bleiben. Abonniere den Kanal für weitere Folgen zum Muskelaufbau im Alter und schreibe in die Kommentare, welche Übungen dir am meisten geholfen haben. #seniorengesundheit #fitness #fitnessmotivation Die Übungen führe ich selbst aus. Musik ist mit KI generiert https://www.youtube-nocookie.com/embed/ASlB6YqwkEg 630 2026-08-07T08:00:05.000Z 2026-10-23T06:22:27.844Z https://longevityharbor.com/de/watch/ASlB6YqwkEg Alt aber auch fit? Probiere diese Übungen für mehr Balance! https://i.ytimg.com/vi/ASlB6YqwkEg/hqdefault.jpg Für effektiven Muskelaufbau im Alter. Diese Übungen helfen dir, deine Beweglichkeit zu erhalten und Kraft aufzubauen. In diesem Video zeige ich dir gezielte Bewegungsabläufe, die speziell darauf ausgerichtet sind, dem altersbedingten Abbau der Muskulatur entgegenzuwirken. Das Programm ist für alle geeignet, die aktiv etwas für ihre körperliche Fitness tun möchten, ohne dabei überlastet zu werden. Durch regelmäßiges Training verbesserst du nicht nur deine Kraft, sondern steigerst auch deine allgemeine Beweglichkeit im Alltag. Der Fokus liegt auf Übungen für Beweglichkeit, die du ganz einfach in deine tägliche Routine einbauen kannst. Wenn du konsequent am Ball bleibst, wirst du merken, wie sich dein Körpergefühl nachhaltig positiv verändert. Dieses Krafttraining für zuhause bietet dir eine klare Struktur, um den Muskelerhalt trainieren zu können und langfristig vital zu bleiben. Abonniere den Kanal für weitere Folgen zum Muskelaufbau im Alter und schreibe in die Kommentare, welche Übungen dir am meisten geholfen haben. #seniorengesundheit #fitness #fitnessmotivation Die Übungen führe ich selbst aus. Musik ist mit KI generiert https://www.youtube-nocookie.com/embed/ASlB6YqwkEg 630 2026-08-07T08:00:05.000Z 2026-10-23T06:22:27.844Z https://longevityharbor.com/en/watch/AUDXUcxoxNM Video description: visceral fat and health risks after 50 https://i.ytimg.com/vi/AUDXUcxoxNM/hqdefault.jpg According to the description, visceral fat around internal organs is associated with higher risk of type 2 diabetes, high blood pressure and cardiovascular disease, and body composition changes after 50 can make abdominal fat more noticeable. The channel states it is AI-assisted and not affiliated with Dr. William Li. https://www.youtube-nocookie.com/embed/AUDXUcxoxNM 752 2026-10-12T05:51:52.000Z 2026-10-23T04:19:12.822Z https://longevityharbor.com/de/watch/AUDXUcxoxNM Videobeschreibung: viszerales Fett und Gesundheitsrisiken ab 50 https://i.ytimg.com/vi/AUDXUcxoxNM/hqdefault.jpg Laut Beschreibung wird viszerales Fett um innere Organe mit höherem Risiko für Typ-2-Diabetes, Bluthochdruck und Herz-Kreislauf-Erkrankungen in Verbindung gebracht; Veränderungen der Körperzusammensetzung ab 50 können Bauchfett sichtbarer machen. Der Kanal gibt an, KI-gestützt und nicht mit Dr. William Li verbunden zu sein. https://www.youtube-nocookie.com/embed/AUDXUcxoxNM 752 2026-10-12T05:51:52.000Z 2026-10-23T04:19:12.822Z https://longevityharbor.com/en/watch/AUGbiesMT3I Geroscience and Healthy Longevity with Anthony Molina https://i.ytimg.com/vi/AUGbiesMT3I/hqdefault.jpg Aging research has come a long way in the past few decades, and scientists are now starting to understand the biology of aging. Anthony J.A. Molina, Ph.D., shares the latest findings in the field of geroscience, or the study of how to delay the onset of age-related diseases and extend healthy lifespan. [3/2023] [Show ID: 38634] 00:00 Start 00:50 Main Presentation 36:13 Audience Q&A Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/AUGbiesMT3I 3250 2023-03-05T03:00:04.000Z 2026-10-22T17:43:40.119Z https://longevityharbor.com/de/watch/AUGbiesMT3I Geroscience and Healthy Longevity with Anthony Molina https://i.ytimg.com/vi/AUGbiesMT3I/hqdefault.jpg Aging research has come a long way in the past few decades, and scientists are now starting to understand the biology of aging. Anthony J.A. Molina, Ph.D., shares the latest findings in the field of geroscience, or the study of how to delay the onset of age-related diseases and extend healthy lifespan. [3/2023] [Show ID: 38634] 00:00 Start 00:50 Main Presentation 36:13 Audience Q&A Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/AUGbiesMT3I 3250 2023-03-05T03:00:04.000Z 2026-10-22T17:43:40.119Z https://longevityharbor.com/en/watch/AVJ60ExH6I4 Podcast discusses exposome, stress, loneliness and a proposed JoyScore for aging https://i.ytimg.com/vi/AVJ60ExH6I4/hqdefault.jpg In this podcast description, Tina Woods is presented as discussing how environment and social factors may relate to aging, and a proposed JoyScore for measuring joy biologically; the description gives no results. https://www.youtube-nocookie.com/embed/AVJ60ExH6I4 3475 2026-10-01T15:00:09.000Z 2026-10-23T06:42:10.614Z https://longevityharbor.com/de/watch/AVJ60ExH6I4 Podcast bespricht Exposom, Stress, Einsamkeit und einen vorgeschlagenen JoyScore fürs Altern https://i.ytimg.com/vi/AVJ60ExH6I4/hqdefault.jpg In dieser Podcast-Beschreibung wird Tina Woods so vorgestellt, dass sie bespricht, wie Umgebung und soziale Faktoren mit Altern zusammenhängen könnten, sowie einen vorgeschlagenen JoyScore zur biologischen Messung von Freude; die Beschreibung nennt keine Ergebnisse. https://www.youtube-nocookie.com/embed/AVJ60ExH6I4 3475 2026-10-01T15:00:09.000Z 2026-10-23T06:42:10.614Z https://longevityharbor.com/en/watch/AVXk0qI2hBg Highlights of Mauritius Longevity Summit 2025 Aging Science, Longevity https://i.ytimg.com/vi/AVXk0qI2hBg/hqdefault.jpg This video provides a comprehensive look at the Mauritius Longevity Summit 2025, held at the Trianon Convention Centre from November 13-15, 2025. It features highlights from various speaker presentations, panel discussions, and attendee networking sessions. The summit focused on advancements in aging science, longevity, and biotechnology, bringing together experts and industry leaders from around the world. #MauritiusLongevitySummit #Longevity #HealthCare #Innovation #Biotechnology #MedicalScience #Mauritius #Networking #Conference #EventSuccess https://www.youtube-nocookie.com/embed/AVXk0qI2hBg 169 2025-11-17T09:23:48.000Z 2026-10-23T04:17:42.035Z https://longevityharbor.com/de/watch/AVXk0qI2hBg Highlights of Mauritius Longevity Summit 2025 Aging Science, Longevity https://i.ytimg.com/vi/AVXk0qI2hBg/hqdefault.jpg This video provides a comprehensive look at the Mauritius Longevity Summit 2025, held at the Trianon Convention Centre from November 13-15, 2025. It features highlights from various speaker presentations, panel discussions, and attendee networking sessions. The summit focused on advancements in aging science, longevity, and biotechnology, bringing together experts and industry leaders from around the world. #MauritiusLongevitySummit #Longevity #HealthCare #Innovation #Biotechnology #MedicalScience #Mauritius #Networking #Conference #EventSuccess https://www.youtube-nocookie.com/embed/AVXk0qI2hBg 169 2025-11-17T09:23:48.000Z 2026-10-23T04:17:42.035Z https://longevityharbor.com/en/watch/AXLuFxvOxP8 Video description claims senolytics and habits can reverse cellular senescence https://i.ytimg.com/vi/AXLuFxvOxP8/hqdefault.jpg The description says aging cells stop dividing but do not die and release inflammatory molecules, and claims senolytics, quercetin, fisetin and daily habits can reverse this. These are creator claims, not results reviewed here. https://www.youtube-nocookie.com/embed/AXLuFxvOxP8 501 2026-08-29T15:00:12.000Z 2026-10-22T22:39:32.720Z https://longevityharbor.com/de/watch/AXLuFxvOxP8 Videobeschreibung behauptet, Senolytika und Gewohnheiten könnten zelluläre Seneszenz umkehren https://i.ytimg.com/vi/AXLuFxvOxP8/hqdefault.jpg Die Beschreibung sagt, alternde Zellen teilen sich nicht mehr, sterben aber nicht und setzen entzündliche Moleküle frei; Senolytika, Quercetin, Fisetin und Alltagsgewohnheiten könnten dies umkehren. Das sind Aussagen des Erstellers, keine hier geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/AXLuFxvOxP8 501 2026-08-29T15:00:12.000Z 2026-10-22T22:39:32.720Z https://longevityharbor.com/en/watch/AYf6ej5TxpA How to build your own longevity system | David Luu https://i.ytimg.com/vi/AYf6ej5TxpA/hqdefault.jpg Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: https://peterottsjo.beehiiv.com/ -- IN THIS EPISODE -- A pediatric cardiac surgeon turned longevity pioneer, Dr. David Luu shares his journey from humanitarian medical missions to building a global network of physicians focused on prevention. Learn about critical health markers your doctor might be missing, how AI is transforming healthcare, the truth about longevity interventions, and why the future belongs to prevention rather than treatment. Plus, discover the vital link between community, lifestyle, and longevity, and why creating modern "blue zones" might be key to living longer, healthier lives. -- CHAPTERS -- 00:00 Introduction 02:33 A Family Legacy in Medicine 10:41 From Heart Surgeon to Tech Innovator with JuiSci and Hearty 13:47 Building AI-Powered Medical Platforms 21:33 The Heart Fund: Surgery for Those in Need 35:06 The Role of AI in Healthcare 45:22 Creating Longevity Docs Community 01:07:13 Hidden Cardiovascular Risk Factors 01:10:38 The Lp(a) Test Everyone Should Know About 01:18:50 Why Call it ”Longevity Docs” When We Have No Approved Aging Interventions? 01:28:14 Different Levels of Longevity Interventions 01:38:42 Risk vs. Reward in Preventive Medicine 01:43:30 Building Modern Blue Zones 01:47:11 The Future of Medicine 01:52:07 Connecting with David https://www.youtube-nocookie.com/embed/AYf6ej5TxpA 6762 2025-01-28T17:00:17.000Z 2026-10-23T04:50:09.608Z https://longevityharbor.com/de/watch/AYf6ej5TxpA How to build your own longevity system | David Luu https://i.ytimg.com/vi/AYf6ej5TxpA/hqdefault.jpg Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: https://peterottsjo.beehiiv.com/ -- IN THIS EPISODE -- A pediatric cardiac surgeon turned longevity pioneer, Dr. David Luu shares his journey from humanitarian medical missions to building a global network of physicians focused on prevention. Learn about critical health markers your doctor might be missing, how AI is transforming healthcare, the truth about longevity interventions, and why the future belongs to prevention rather than treatment. Plus, discover the vital link between community, lifestyle, and longevity, and why creating modern "blue zones" might be key to living longer, healthier lives. -- CHAPTERS -- 00:00 Introduction 02:33 A Family Legacy in Medicine 10:41 From Heart Surgeon to Tech Innovator with JuiSci and Hearty 13:47 Building AI-Powered Medical Platforms 21:33 The Heart Fund: Surgery for Those in Need 35:06 The Role of AI in Healthcare 45:22 Creating Longevity Docs Community 01:07:13 Hidden Cardiovascular Risk Factors 01:10:38 The Lp(a) Test Everyone Should Know About 01:18:50 Why Call it ”Longevity Docs” When We Have No Approved Aging Interventions? 01:28:14 Different Levels of Longevity Interventions 01:38:42 Risk vs. Reward in Preventive Medicine 01:43:30 Building Modern Blue Zones 01:47:11 The Future of Medicine 01:52:07 Connecting with David https://www.youtube-nocookie.com/embed/AYf6ej5TxpA 6762 2025-01-28T17:00:17.000Z 2026-10-23T04:50:09.608Z https://longevityharbor.com/en/watch/AZF8oFRtXkg Lecture on hallmarks of aging, resilience loss and Dunedin study findings https://i.ytimg.com/vi/AZF8oFRtXkg/hqdefault.jpg The description presents a lecture linking loss of physiological resiliency to poor aging outcomes and cites Dunedin Longitudinal Study findings from ages 26 to 45; it also promotes paid longevity and nutrition programs. https://www.youtube-nocookie.com/embed/AZF8oFRtXkg 898 2026-01-06T12:30:23.000Z 2026-10-23T02:57:30.874Z https://longevityharbor.com/de/watch/AZF8oFRtXkg Vortrag über Hallmarks des Alterns, Resilienzverlust und Befunde der Dunedin-Studie https://i.ytimg.com/vi/AZF8oFRtXkg/hqdefault.jpg Die Beschreibung stellt einen Vortrag vor, der Verlust physiologischer Resilienz mit schlechten Alterungsverläufen verbindet und Befunde der Dunedin-Längsschnittstudie von Alter 26 bis 45 nennt; zudem werden kostenpflichtige Longevity- und Ernährungsprogramme beworben. https://www.youtube-nocookie.com/embed/AZF8oFRtXkg 898 2026-01-06T12:30:23.000Z 2026-10-23T02:57:30.874Z https://longevityharbor.com/en/watch/AZcxj3IIEiA Protecting Muscle Mass During Fasting | Peter Attia, M.D. https://i.ytimg.com/vi/AZcxj3IIEiA/hqdefault.jpg This clip is from episode 353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework In this clip, they discuss: - Nobody Wants to Lose Muscle – The conversation opens by challenging the myth that all weight loss is good, pointing out that losing muscle is never the goal - Extended Fasting for Fat Loss – A patient successfully used a cycle of five-day fasts followed by 25 days of a calorie-restricted diet to steadily lose weight and improve metabolic health - Post-Fast Diet Makes or Breaks Results – The weight loss benefits of fasting are often lost if a person resumes poor eating habits after the fast - Fasting as a Reset Tool – Fasting can serve as a metabolic reset when used to transition into healthier long-term eating patterns - Fat Loss vs. Lean Mass Loss – The discussion ends with a question about how much weight is lost during fasting is from fat vs. muscle -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or othe https://www.youtube-nocookie.com/embed/AZcxj3IIEiA 115 2025-06-20T16:00:19.000Z 2026-10-23T07:07:07.227Z https://longevityharbor.com/de/watch/AZcxj3IIEiA Protecting Muscle Mass During Fasting | Peter Attia, M.D. https://i.ytimg.com/vi/AZcxj3IIEiA/hqdefault.jpg This clip is from episode 353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework In this clip, they discuss: - Nobody Wants to Lose Muscle – The conversation opens by challenging the myth that all weight loss is good, pointing out that losing muscle is never the goal - Extended Fasting for Fat Loss – A patient successfully used a cycle of five-day fasts followed by 25 days of a calorie-restricted diet to steadily lose weight and improve metabolic health - Post-Fast Diet Makes or Breaks Results – The weight loss benefits of fasting are often lost if a person resumes poor eating habits after the fast - Fasting as a Reset Tool – Fasting can serve as a metabolic reset when used to transition into healthier long-term eating patterns - Fat Loss vs. Lean Mass Loss – The discussion ends with a question about how much weight is lost during fasting is from fat vs. muscle -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or othe https://www.youtube-nocookie.com/embed/AZcxj3IIEiA 115 2025-06-20T16:00:19.000Z 2026-10-23T07:07:07.227Z https://longevityharbor.com/en/watch/AZle4T67ncU Video discussion: longevity access, policy and aging as a treatable condition https://i.ytimg.com/vi/AZle4T67ncU/hqdefault.jpg In this video description, Kaushik Trivedi and Dylan Livingston discuss aging as a driver of disease and a potentially treatable condition, note that current longevity solutions favor the wealthy, and call for policy and broader access. https://www.youtube-nocookie.com/embed/AZle4T67ncU 3746 2026-03-23T17:17:48.000Z 2026-10-23T01:58:56.462Z https://longevityharbor.com/de/watch/AZle4T67ncU Videogespräch: Zugang zu Langlebigkeit, Politik und Altern als behandelbarer Zustand https://i.ytimg.com/vi/AZle4T67ncU/hqdefault.jpg In dieser Videobeschreibung erörtern Kaushik Trivedi und Dylan Livingston Altern als Krankheitstreiber und potenziell behandelbaren Zustand, merken an, dass heutige Langlebigkeitslösungen Wohlhabende begünstigen, und fordern Politik und breiteren Zugang. https://www.youtube-nocookie.com/embed/AZle4T67ncU 3746 2026-03-23T17:17:48.000Z 2026-10-23T01:58:56.462Z https://longevityharbor.com/en/watch/AZzcchYkWCE Does Intermittent Fasting Affect Female Hormones? https://i.ytimg.com/vi/AZzcchYkWCE/hqdefault.jpg Many claims about intermittent fasting and female hormones come from animal studies. But what do human studies actually show? In this video, we look at the evidence on reproductive hormones, testosterone, SHBG, DHEA, fertility concerns, and what moderate intermittent fasting appears to do in healthy women. We also explore where the fear came from and why the human data looks very different. Evidence-based longevity. Educational content only. Not medical advice. Keywords: intermittent fasting, female hormones, women's hormones, intermittent fasting women, fasting and fertility, fasting and estrogen, fasting and testosterone, fasting and SHBG, DHEA fasting, PCOS fasting, reproductive hormones, intermittent fasting research, female health, women's health, fertility, hormone balance, evidence based longevity, longevity geek, fasting studies, intermittent fasting benefits https://www.youtube-nocookie.com/embed/AZzcchYkWCE 103 2026-06-10T12:00:29.000Z 2026-10-23T07:45:25.754Z https://longevityharbor.com/de/watch/AZzcchYkWCE Does Intermittent Fasting Affect Female Hormones? https://i.ytimg.com/vi/AZzcchYkWCE/hqdefault.jpg Many claims about intermittent fasting and female hormones come from animal studies. But what do human studies actually show? In this video, we look at the evidence on reproductive hormones, testosterone, SHBG, DHEA, fertility concerns, and what moderate intermittent fasting appears to do in healthy women. We also explore where the fear came from and why the human data looks very different. Evidence-based longevity. Educational content only. Not medical advice. Keywords: intermittent fasting, female hormones, women's hormones, intermittent fasting women, fasting and fertility, fasting and estrogen, fasting and testosterone, fasting and SHBG, DHEA fasting, PCOS fasting, reproductive hormones, intermittent fasting research, female health, women's health, fertility, hormone balance, evidence based longevity, longevity geek, fasting studies, intermittent fasting benefits https://www.youtube-nocookie.com/embed/AZzcchYkWCE 103 2026-06-10T12:00:29.000Z 2026-10-23T07:45:25.754Z https://longevityharbor.com/en/watch/A_aaBKubJnA Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks https://i.ytimg.com/vi/A_aaBKubJnA/hqdefault.jpg Steve Horvath, PhD, ScD is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health. Dr. Horvath is the creator of the Horvath Epigenetic Aging Clock. His work incorporates elements of biostatistics, genetics, epidemiology, epigenomics, and other fields of study. He applies his understanding of this diverse range of disciplines to study a spectrum of chronic diseases, including cancer, cardiovascular disease, neurodegenerative disease, and other diseases of aging. Dr. Horvath's so-called "pan-tissue epigenetic aging clock" is an algorithm that accurately predicts a person's chronological age from marks on the DNA across multiple cells, tissues, and organs, and even mammalian species. Further refining this initial algorithm, Dr. Horvath built on this to develop second-generation clock algorithm that could predict time-to-death among people of the same chronological age, as well as lifespan and healthspan. One of these clocks, the GrimAge clock, is named deliberately after its connotation: predicting time until death ("Grim"). In this episode, Dr. Steven Horvath describes epigenetic clocks and their role in predicting – and possibly slowing – aging EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/steve-horvath?utm_source=youtube&utm_medium=youtube&utm_campaign=horvath_interview Dr. Steve Horvath's faculty bio page: https://ph.ucla.edu/faculty/horvath Dr. Steve Horvath's Wikipedia page: https://en.wikipedia.org/wiki/Steve_Horvath PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=horvath_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/062-dr-steve-horvath-on-epigenetic-aging-to-predict/id818198322?i=1000503234644 Spotify: https://open.spotify.com/episode/0jMd5uqKjzCyFU3CpDMxix Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Dr. R https://www.youtube-nocookie.com/embed/A_aaBKubJnA 4390 2020-12-22T16:50:43.000Z 2026-10-22T17:43:35.334Z https://longevityharbor.com/de/watch/A_aaBKubJnA Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks https://i.ytimg.com/vi/A_aaBKubJnA/hqdefault.jpg Steve Horvath, PhD, ScD is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health. Dr. Horvath is the creator of the Horvath Epigenetic Aging Clock. His work incorporates elements of biostatistics, genetics, epidemiology, epigenomics, and other fields of study. He applies his understanding of this diverse range of disciplines to study a spectrum of chronic diseases, including cancer, cardiovascular disease, neurodegenerative disease, and other diseases of aging. Dr. Horvath's so-called "pan-tissue epigenetic aging clock" is an algorithm that accurately predicts a person's chronological age from marks on the DNA across multiple cells, tissues, and organs, and even mammalian species. Further refining this initial algorithm, Dr. Horvath built on this to develop second-generation clock algorithm that could predict time-to-death among people of the same chronological age, as well as lifespan and healthspan. One of these clocks, the GrimAge clock, is named deliberately after its connotation: predicting time until death ("Grim"). In this episode, Dr. Steven Horvath describes epigenetic clocks and their role in predicting – and possibly slowing – aging EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/steve-horvath?utm_source=youtube&utm_medium=youtube&utm_campaign=horvath_interview Dr. Steve Horvath's faculty bio page: https://ph.ucla.edu/faculty/horvath Dr. Steve Horvath's Wikipedia page: https://en.wikipedia.org/wiki/Steve_Horvath PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=horvath_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/062-dr-steve-horvath-on-epigenetic-aging-to-predict/id818198322?i=1000503234644 Spotify: https://open.spotify.com/episode/0jMd5uqKjzCyFU3CpDMxix Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Dr. R https://www.youtube-nocookie.com/embed/A_aaBKubJnA 4390 2020-12-22T16:50:43.000Z 2026-10-22T17:43:35.334Z https://longevityharbor.com/en/watch/AaMfxpXAPAE The Mitochondria Longevity Stack: MOTS-c, SS-31, NAD+ Explained https://i.ytimg.com/vi/AaMfxpXAPAE/hqdefault.jpg If you’re struggling with low energy, brain fog, or feeling like your body just isn’t responding the way it used to… this might be the missing piece. In this video, I break down the real role mitochondria play in aging, energy, and metabolic health—and why supporting them may be one of the most powerful strategies for longevity. We’ll go deep into: • Why mitochondrial decline drives aging • The connection between brain energy and neurodegeneration • How exercise actually signals mitochondrial renewal • Key nutrients like CoQ10, Acetyl-L-Carnitine, Alpha-Lipoic Acid, and Urolithin A • And the emerging science behind mitochondrial peptides like MOTS-c and SS-31 • Plus the role of NAD+ in mitochondrial repair and cellular energy This is where metabolism, brain health, and longevity all come together. If you’re interested in peptides, metabolic health, or optimizing your energy at a deeper level—this is foundational. --- Join My Private Women’s Peptide & Longevity Community: Weekly live calls, Q&A, courses, protocols, and a community of women optimizing their health together: 👉 [https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual](https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual) --- Timestamps: 00:00 Why energy declines with age 02:10 What mitochondria actually do 05:30 Mitochondria and brain health 08:45 Exercise as a mitochondrial signal 12:15 Key nutrients for mitochondrial support 18:40 MOTS-c and metabolic adaptation 22:30 SS-31 and mitochondrial repair 26:10 NAD+ and aging 30:00 How to support your mitochondria --- Disclaimer: This content is for educational purposes only and is not medical advice. I am a PhD scientist and health coach, not a medical doctor. Always consult your healthcare provider before starting any new therapies. https://www.youtube-nocookie.com/embed/AaMfxpXAPAE 1542 2026-04-26T13:30:11.000Z 2026-10-23T06:56:42.048Z https://longevityharbor.com/de/watch/AaMfxpXAPAE The Mitochondria Longevity Stack: MOTS-c, SS-31, NAD+ Explained https://i.ytimg.com/vi/AaMfxpXAPAE/hqdefault.jpg If you’re struggling with low energy, brain fog, or feeling like your body just isn’t responding the way it used to… this might be the missing piece. In this video, I break down the real role mitochondria play in aging, energy, and metabolic health—and why supporting them may be one of the most powerful strategies for longevity. We’ll go deep into: • Why mitochondrial decline drives aging • The connection between brain energy and neurodegeneration • How exercise actually signals mitochondrial renewal • Key nutrients like CoQ10, Acetyl-L-Carnitine, Alpha-Lipoic Acid, and Urolithin A • And the emerging science behind mitochondrial peptides like MOTS-c and SS-31 • Plus the role of NAD+ in mitochondrial repair and cellular energy This is where metabolism, brain health, and longevity all come together. If you’re interested in peptides, metabolic health, or optimizing your energy at a deeper level—this is foundational. --- Join My Private Women’s Peptide & Longevity Community: Weekly live calls, Q&A, courses, protocols, and a community of women optimizing their health together: 👉 [https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual](https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual) --- Timestamps: 00:00 Why energy declines with age 02:10 What mitochondria actually do 05:30 Mitochondria and brain health 08:45 Exercise as a mitochondrial signal 12:15 Key nutrients for mitochondrial support 18:40 MOTS-c and metabolic adaptation 22:30 SS-31 and mitochondrial repair 26:10 NAD+ and aging 30:00 How to support your mitochondria --- Disclaimer: This content is for educational purposes only and is not medical advice. I am a PhD scientist and health coach, not a medical doctor. Always consult your healthcare provider before starting any new therapies. https://www.youtube-nocookie.com/embed/AaMfxpXAPAE 1542 2026-04-26T13:30:11.000Z 2026-10-23T06:56:42.048Z https://longevityharbor.com/en/watch/Aax6Yuh4J3E Video description lists seven snack ideas for adults over 60 https://i.ytimg.com/vi/Aax6Yuh4J3E/hqdefault.jpg The description says the video presents seven snack ideas for older adults and names them: Greek yogurt, nuts, boiled eggs, fruit with peanut butter, beans, fresh fruit and oats. It attributes protein, fiber, calcium, healthy fats, vitamins and minerals to these foods and states that no single food can prevent every health problem. https://www.youtube-nocookie.com/embed/Aax6Yuh4J3E 140 2026-10-03T16:56:52.000Z 2026-10-23T08:48:25.853Z https://longevityharbor.com/de/watch/Aax6Yuh4J3E Videobeschreibung nennt sieben Snackideen für Erwachsene über 60 https://i.ytimg.com/vi/Aax6Yuh4J3E/hqdefault.jpg Laut Beschreibung stellt das Video sieben Snackideen für ältere Erwachsene vor und nennt sie: griechischer Joghurt, Nüsse, gekochte Eier, Obst mit Erdnussbutter, Bohnen, frisches Obst und Hafer. Sie schreibt diesen Lebensmitteln Protein, Ballaststoffe, Kalzium, gesunde Fette, Vitamine und Mineralstoffe zu und betont, dass kein einzelnes Lebensmittel jedes Gesundheitsproblem verhindern kann. https://www.youtube-nocookie.com/embed/Aax6Yuh4J3E 140 2026-10-03T16:56:52.000Z 2026-10-23T08:48:25.853Z https://longevityharbor.com/en/watch/Ab25-I4a-HM Warum du einen Sinn hast, den du nicht kennst | NANO https://i.ytimg.com/vi/Ab25-I4a-HM/hqdefault.jpg Kann die Technik den menschlichen Bewegungssinn entschlüsseln – und am Ende sogar übertreffen? Gedankengesteuerte Prothesen und humanoide Roboter nutzen bereits das Geheimnis unserer Eigenwahrnehmung. #propriozeption #bionik #robotik #wissenschaft #nano Ob beim komplexen urbanen Tanzsport Breaking oder bei Höchstleistungen im Turmspringen: Die Propriozeption ist unser geheimnisvoller sechster Sinn. Er lässt uns Bewegungen im Raum präzise und mühelos steuern. Über hunderte Muskelspindeln, Golgi-Sehnenorgane und Gelenksensoren meldet der Körper permanent Signale an das Gehirn. Gemeinsam mit Nachwuchs-Breakerin Jilu und Bewegungswissenschaftler Prof. Dr. Heiko Wagner (Uni Münster) zeigen wir, wie dieser innere Orientierungssinn durch moderne Muskelmessungen sichtbar gemacht werden kann – und warum zu viel bewusste Steuerung automatische Abläufe sogar stören kann. Doch was passiert, wenn dieser Signalweg unterbrochen ist oder künstlich erschaffen werden soll? Am Beispiel des Patienten Matas Gudauskis demonstriert der plastische Chirurg Prof. Dr. Oskar Aszmann, wie gedankengesteuerte bionische Prothesen durch gezielte Nervenumleitungen ein natürliches Körpergefühl (Embodiment) ermöglichen. Parallel dazu entwickeln Prof. Dr. Gordon Cheng und Doktorandin Wenlan Chen an der TU München eine künstliche Roboterhaut mit über 13.000 taktilen Sensoren. Damit verleihen sie dem humanoiden Roboter „H-1“ einen eigenen Tastsinn – ein Schritt, der die Barriere zwischen menschlicher und maschineller Wahrnehmung grundlegend verändert. 00:00 Der 6. Sinn: Was ist Propriozeption? 01:15 Breaking im Praxistest: Wie wir Bewegungen spüren 03:00 Die Biologie des Bewegungssinns: Propriozeptoren erklärt 04:20 Multisensorische Verarbeitung und Experimente an der Uni Münster 07:15 Bionische Prothesen: Fühlen durch Nervenumleitung 10:30 Roboterhaut mit 13.000 Sensoren: Wie Roboter spüren lernen 13:10 Die Zukunft des Körpergefühls bei Mensch und Maschine 🎥 Hat dir dieses Video gefallen? Lass uns ein Like da! Autorin: Jasmin Steigler Kamera: https://www.youtube-nocookie.com/embed/Ab25-I4a-HM 1695 2026-09-03T15:00:31.000Z 2026-10-23T07:19:50.254Z https://longevityharbor.com/de/watch/Ab25-I4a-HM Warum du einen Sinn hast, den du nicht kennst | NANO https://i.ytimg.com/vi/Ab25-I4a-HM/hqdefault.jpg Kann die Technik den menschlichen Bewegungssinn entschlüsseln – und am Ende sogar übertreffen? Gedankengesteuerte Prothesen und humanoide Roboter nutzen bereits das Geheimnis unserer Eigenwahrnehmung. #propriozeption #bionik #robotik #wissenschaft #nano Ob beim komplexen urbanen Tanzsport Breaking oder bei Höchstleistungen im Turmspringen: Die Propriozeption ist unser geheimnisvoller sechster Sinn. Er lässt uns Bewegungen im Raum präzise und mühelos steuern. Über hunderte Muskelspindeln, Golgi-Sehnenorgane und Gelenksensoren meldet der Körper permanent Signale an das Gehirn. Gemeinsam mit Nachwuchs-Breakerin Jilu und Bewegungswissenschaftler Prof. Dr. Heiko Wagner (Uni Münster) zeigen wir, wie dieser innere Orientierungssinn durch moderne Muskelmessungen sichtbar gemacht werden kann – und warum zu viel bewusste Steuerung automatische Abläufe sogar stören kann. Doch was passiert, wenn dieser Signalweg unterbrochen ist oder künstlich erschaffen werden soll? Am Beispiel des Patienten Matas Gudauskis demonstriert der plastische Chirurg Prof. Dr. Oskar Aszmann, wie gedankengesteuerte bionische Prothesen durch gezielte Nervenumleitungen ein natürliches Körpergefühl (Embodiment) ermöglichen. Parallel dazu entwickeln Prof. Dr. Gordon Cheng und Doktorandin Wenlan Chen an der TU München eine künstliche Roboterhaut mit über 13.000 taktilen Sensoren. Damit verleihen sie dem humanoiden Roboter „H-1“ einen eigenen Tastsinn – ein Schritt, der die Barriere zwischen menschlicher und maschineller Wahrnehmung grundlegend verändert. 00:00 Der 6. Sinn: Was ist Propriozeption? 01:15 Breaking im Praxistest: Wie wir Bewegungen spüren 03:00 Die Biologie des Bewegungssinns: Propriozeptoren erklärt 04:20 Multisensorische Verarbeitung und Experimente an der Uni Münster 07:15 Bionische Prothesen: Fühlen durch Nervenumleitung 10:30 Roboterhaut mit 13.000 Sensoren: Wie Roboter spüren lernen 13:10 Die Zukunft des Körpergefühls bei Mensch und Maschine 🎥 Hat dir dieses Video gefallen? Lass uns ein Like da! Autorin: Jasmin Steigler Kamera: https://www.youtube-nocookie.com/embed/Ab25-I4a-HM 1695 2026-09-03T15:00:31.000Z 2026-10-23T07:19:50.254Z https://longevityharbor.com/en/watch/AcsW2sgh7xU Why 10,000 steps is a lie, and what you should do instead. (ER doctor explains) https://i.ytimg.com/vi/AcsW2sgh7xU/hqdefault.jpg The 10,000-step goal on your phone or watch didn't come from a scientist or a clinical trial it came from a 1960s marketing meeting. In this video, I trace where that number actually came from, walk through three major studies on steps and mortality, and show you the real number your body is asking for. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Where the 10,000-step number actually came from 1:22 – Dr. Joanette's background, and the lens she brings to this 2:09 – The real origin story: a 1965 Japanese pedometer company 3:27 – How 10,000 became the default on every fitness tracker 4:24 – To be clear: 10,000 steps is still good — here's what's actually wrong with the myth 5:14 – Study 1: ~17,000 older women and the 4,400-step finding 6:11 – Study 2: the Steps for Health Collaborative, 48,000 adults 7:09 – Study 3: 226,000+ people and the "15% per 1,000 steps" finding 8:35 – What all three studies agree on 9:04 – Why walking works: blood sugar, blood pressure, bone density 10:07 – The piece that matters most in the ER: muscle mass, balance, and falls 11:57 – Why consistency beats chasing a perfect number 12:44 – The real target: a floor you can consistently clear 13:53 – What to do if your tracker is "yelling" at you 15:02 – G https://www.youtube-nocookie.com/embed/AcsW2sgh7xU 963 2026-08-26T20:00:01.000Z 2026-10-23T08:29:58.857Z https://longevityharbor.com/de/watch/AcsW2sgh7xU Why 10,000 steps is a lie, and what you should do instead. (ER doctor explains) https://i.ytimg.com/vi/AcsW2sgh7xU/hqdefault.jpg The 10,000-step goal on your phone or watch didn't come from a scientist or a clinical trial it came from a 1960s marketing meeting. In this video, I trace where that number actually came from, walk through three major studies on steps and mortality, and show you the real number your body is asking for. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Where the 10,000-step number actually came from 1:22 – Dr. Joanette's background, and the lens she brings to this 2:09 – The real origin story: a 1965 Japanese pedometer company 3:27 – How 10,000 became the default on every fitness tracker 4:24 – To be clear: 10,000 steps is still good — here's what's actually wrong with the myth 5:14 – Study 1: ~17,000 older women and the 4,400-step finding 6:11 – Study 2: the Steps for Health Collaborative, 48,000 adults 7:09 – Study 3: 226,000+ people and the "15% per 1,000 steps" finding 8:35 – What all three studies agree on 9:04 – Why walking works: blood sugar, blood pressure, bone density 10:07 – The piece that matters most in the ER: muscle mass, balance, and falls 11:57 – Why consistency beats chasing a perfect number 12:44 – The real target: a floor you can consistently clear 13:53 – What to do if your tracker is "yelling" at you 15:02 – G https://www.youtube-nocookie.com/embed/AcsW2sgh7xU 963 2026-08-26T20:00:01.000Z 2026-10-23T08:29:58.857Z https://longevityharbor.com/en/watch/Adcw9gJ8Z3s The Daily Habits of People Who Age Slower https://i.ytimg.com/vi/Adcw9gJ8Z3s/hqdefault.jpg Some people seem to age differently. They keep their energy, stay sharp, hold onto muscle, and avoid the rapid decline that so many people accept as normal. In this video, we break down the daily habits that show up again and again in people who age well—from sleep and circadian rhythm to muscle, metabolic health, stress, and movement. This isn’t about magic supplements or gimmicky “anti-aging hacks.” It’s about the real habits that influence biological aging and long-term healthspan. In this video: Why sleep is one of the biggest longevity multipliers How circadian rhythm affects hormones, recovery, and aging Why muscle mass is one of the strongest predictors of healthy aging The role of blood sugar, insulin sensitivity, and metabolic health How chronic stress quietly accelerates aging Why daily movement matters just as much as workouts If you’re interested in biohacking, longevity, anti-aging science, and optimizing your health for the long term, this channel is for you. #biohacking #longevity #antiaging #healthspan #sleep #fitness #nutrition #wellness https://www.youtube-nocookie.com/embed/Adcw9gJ8Z3s 356 2026-06-22T00:17:56.000Z 2026-10-23T07:07:00.307Z https://longevityharbor.com/de/watch/Adcw9gJ8Z3s The Daily Habits of People Who Age Slower https://i.ytimg.com/vi/Adcw9gJ8Z3s/hqdefault.jpg Some people seem to age differently. They keep their energy, stay sharp, hold onto muscle, and avoid the rapid decline that so many people accept as normal. In this video, we break down the daily habits that show up again and again in people who age well—from sleep and circadian rhythm to muscle, metabolic health, stress, and movement. This isn’t about magic supplements or gimmicky “anti-aging hacks.” It’s about the real habits that influence biological aging and long-term healthspan. In this video: Why sleep is one of the biggest longevity multipliers How circadian rhythm affects hormones, recovery, and aging Why muscle mass is one of the strongest predictors of healthy aging The role of blood sugar, insulin sensitivity, and metabolic health How chronic stress quietly accelerates aging Why daily movement matters just as much as workouts If you’re interested in biohacking, longevity, anti-aging science, and optimizing your health for the long term, this channel is for you. #biohacking #longevity #antiaging #healthspan #sleep #fitness #nutrition #wellness https://www.youtube-nocookie.com/embed/Adcw9gJ8Z3s 356 2026-06-22T00:17:56.000Z 2026-10-23T07:07:00.307Z https://longevityharbor.com/en/watch/AiELSh-yqs0 Autophagy and Longevity: Cellular Mechanisms of Healthy Aging https://i.ytimg.com/vi/AiELSh-yqs0/hqdefault.jpg **#Autophagy #Longevity #HealthyAging** Discover the incredible science behind **Autophagy and Longevity: Cellular Mechanisms of Healthy Aging**. In this 9-minute **Body & Mind** video, you'll learn how autophagy—the body's natural cellular recycling system—helps remove damaged cells, supports healthy aging, and may contribute to a longer, healthier life. We'll explore the fascinating biological mechanisms behind autophagy, why it becomes increasingly important as we age, and how factors like nutrition, fasting, exercise, and sleep can influence this essential cellular process. Whether you're passionate about longevity, health optimization, or the latest scientific discoveries, this video explains the complex science in a simple and engaging way. ✔ Understand how autophagy supports healthy aging. ✔ Learn the science behind cellular repair and renewal. ✔ Discover evidence-based lifestyle habits that may promote longevity. ✔ Improve your knowledge of fasting, nutrition, exercise, and cellular health. ✔ Stay informed with easy-to-understand longevity and health science. If you enjoy science-based health content, be sure to **Like 👍, Subscribe 🔔, and Share** this video to support the **Body & Mind** community and never miss future videos on longevity, cellular biology, and healthy living. #Autophagy, #Longevity, #HealthyAging, #CellularHealth, #CellularRepair, #BodyAndMind, #AntiAging, #HealthScience, #CellBiology, #Wellness, #Biohacking, #Fasting, #IntermittentFasting, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #HealthyLifestyle, #Metabolism, #AgingResearch, #ScienceExplained, #HealthEducation, #MedicalScience, #WellnessJourney, #DiseasePrevention, #LifeExtension, #HumanBiology, #CellRecycling, #LongevityScience, #HealthyLiving autophagy, autophagy and longevity, healthy aging, cellular mechanisms, cellular repair, cell recycling, longevity science, anti aging, fasting, intermittent fasting, nutrition, exercise, metabolism, oxidative stress, inflammation, healthy lifestyle, body and mi https://www.youtube-nocookie.com/embed/AiELSh-yqs0 588 2026-07-08T03:00:26.000Z 2026-10-23T04:40:02.587Z https://longevityharbor.com/de/watch/AiELSh-yqs0 Autophagy and Longevity: Cellular Mechanisms of Healthy Aging https://i.ytimg.com/vi/AiELSh-yqs0/hqdefault.jpg **#Autophagy #Longevity #HealthyAging** Discover the incredible science behind **Autophagy and Longevity: Cellular Mechanisms of Healthy Aging**. In this 9-minute **Body & Mind** video, you'll learn how autophagy—the body's natural cellular recycling system—helps remove damaged cells, supports healthy aging, and may contribute to a longer, healthier life. We'll explore the fascinating biological mechanisms behind autophagy, why it becomes increasingly important as we age, and how factors like nutrition, fasting, exercise, and sleep can influence this essential cellular process. Whether you're passionate about longevity, health optimization, or the latest scientific discoveries, this video explains the complex science in a simple and engaging way. ✔ Understand how autophagy supports healthy aging. ✔ Learn the science behind cellular repair and renewal. ✔ Discover evidence-based lifestyle habits that may promote longevity. ✔ Improve your knowledge of fasting, nutrition, exercise, and cellular health. ✔ Stay informed with easy-to-understand longevity and health science. If you enjoy science-based health content, be sure to **Like 👍, Subscribe 🔔, and Share** this video to support the **Body & Mind** community and never miss future videos on longevity, cellular biology, and healthy living. #Autophagy, #Longevity, #HealthyAging, #CellularHealth, #CellularRepair, #BodyAndMind, #AntiAging, #HealthScience, #CellBiology, #Wellness, #Biohacking, #Fasting, #IntermittentFasting, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #HealthyLifestyle, #Metabolism, #AgingResearch, #ScienceExplained, #HealthEducation, #MedicalScience, #WellnessJourney, #DiseasePrevention, #LifeExtension, #HumanBiology, #CellRecycling, #LongevityScience, #HealthyLiving autophagy, autophagy and longevity, healthy aging, cellular mechanisms, cellular repair, cell recycling, longevity science, anti aging, fasting, intermittent fasting, nutrition, exercise, metabolism, oxidative stress, inflammation, healthy lifestyle, body and mi https://www.youtube-nocookie.com/embed/AiELSh-yqs0 588 2026-07-08T03:00:26.000Z 2026-10-23T04:40:02.587Z https://longevityharbor.com/en/watch/AjC1qxs0GZQ The Longevity Diet Nobody's Talking About https://i.ytimg.com/vi/AjC1qxs0GZQ/hqdefault.jpg Dr. Max MacCloud explores the best diet for longevity, focusing on the "Longevity Diet Framework" and how to live longer. This framework emphasizes adequate protein intake and reducing inflammation, alongside the benefits of time restricted eating. Learn practical longevity tips to support your health and longevity journey. #longevity #longevitysecrets #longevityfoods #longevitytips https://www.youtube-nocookie.com/embed/AjC1qxs0GZQ 362 2026-04-02T15:15:03.000Z 2026-10-23T08:06:24.227Z https://longevityharbor.com/de/watch/AjC1qxs0GZQ The Longevity Diet Nobody's Talking About https://i.ytimg.com/vi/AjC1qxs0GZQ/hqdefault.jpg Dr. Max MacCloud explores the best diet for longevity, focusing on the "Longevity Diet Framework" and how to live longer. This framework emphasizes adequate protein intake and reducing inflammation, alongside the benefits of time restricted eating. Learn practical longevity tips to support your health and longevity journey. #longevity #longevitysecrets #longevityfoods #longevitytips https://www.youtube-nocookie.com/embed/AjC1qxs0GZQ 362 2026-04-02T15:15:03.000Z 2026-10-23T08:06:24.227Z https://longevityharbor.com/en/watch/AjVHzkr__WU What is Qualia Senolytic? How can it HELP ME? https://i.ytimg.com/vi/AjVHzkr__WU/hqdefault.jpg Qualia Senolytic Supplement, Fisetin, Quercetin, Piperlongumin & More, Aging Supplement That Supports Optimal Cell Repair & Rejuvenation, Naturally Eliminate Zombie Cells, Capsules, 1 Box-6 month supply. AT THE LEADING EDGE OF ANTI-AGING RESEARCH - Senolytics are substances designed and demonstrated to destroy senescent cells, making “room” in tissues for more youthful cells and promoting whole-body rejuvenation.* OPTIMIZE AGING - Qualia Senolytic is a supplement formula designed to resist aging at the cellular level by decreasing senescent cells while supporting tissue rejuvenation, normal tissue repair and revitalization* CLINICALLY RESEARCHED INGREDIENTS – In 2015 researchers from Scripps and the Mayo Clinic discovered “senolytics” - a category of ingredients that help support the body’s clearance of senescent cells. Qualia Senolytic represents the culmination of years of research into the biological mechanisms of aging.* POTENT 2-DAY A MONTH REGIMEN - Qualia Senolytic combines our legendary “complexity science” formulation approach with science-backed ingredients shown to help decrease senescent cells. Promoting whole-body cellular rejuvenation by supporting efficient use of cellular resources, encouraging the regeneration of more youthful cells, and ultimately supporting tissue health and appearance.* MONEY BACK GUARANTEE - We are confident you’ll love Qualia supplements as much as we do. If you don’t, just let us know and we will refund your purchase, no questions asked. Try it today risk-free. You are invited to like, subscribe, and share this video. Who knows, you may be the angel that helps a friend achieve better health. Also I want to invite you to watch my other videos. Thank you. You can purchase this on Amazon now at: https://amzn.to/3JF780T This video was produced using in video io: https://invideo.sjv.io/DKrNJa https://www.youtube-nocookie.com/embed/AjVHzkr__WU 183 2024-05-02T01:42:50.000Z 2026-10-23T07:33:08.843Z https://longevityharbor.com/de/watch/AjVHzkr__WU What is Qualia Senolytic? How can it HELP ME? https://i.ytimg.com/vi/AjVHzkr__WU/hqdefault.jpg Qualia Senolytic Supplement, Fisetin, Quercetin, Piperlongumin & More, Aging Supplement That Supports Optimal Cell Repair & Rejuvenation, Naturally Eliminate Zombie Cells, Capsules, 1 Box-6 month supply. AT THE LEADING EDGE OF ANTI-AGING RESEARCH - Senolytics are substances designed and demonstrated to destroy senescent cells, making “room” in tissues for more youthful cells and promoting whole-body rejuvenation.* OPTIMIZE AGING - Qualia Senolytic is a supplement formula designed to resist aging at the cellular level by decreasing senescent cells while supporting tissue rejuvenation, normal tissue repair and revitalization* CLINICALLY RESEARCHED INGREDIENTS – In 2015 researchers from Scripps and the Mayo Clinic discovered “senolytics” - a category of ingredients that help support the body’s clearance of senescent cells. Qualia Senolytic represents the culmination of years of research into the biological mechanisms of aging.* POTENT 2-DAY A MONTH REGIMEN - Qualia Senolytic combines our legendary “complexity science” formulation approach with science-backed ingredients shown to help decrease senescent cells. Promoting whole-body cellular rejuvenation by supporting efficient use of cellular resources, encouraging the regeneration of more youthful cells, and ultimately supporting tissue health and appearance.* MONEY BACK GUARANTEE - We are confident you’ll love Qualia supplements as much as we do. If you don’t, just let us know and we will refund your purchase, no questions asked. Try it today risk-free. You are invited to like, subscribe, and share this video. Who knows, you may be the angel that helps a friend achieve better health. Also I want to invite you to watch my other videos. Thank you. You can purchase this on Amazon now at: https://amzn.to/3JF780T This video was produced using in video io: https://invideo.sjv.io/DKrNJa https://www.youtube-nocookie.com/embed/AjVHzkr__WU 183 2024-05-02T01:42:50.000Z 2026-10-23T07:33:08.843Z https://longevityharbor.com/en/watch/AlDWwHMVf14 This Mouse Protein Added Years to Life. Are We Next? #Shorts https://i.ytimg.com/vi/AlDWwHMVf14/hqdefault.jpg New research reveals how a single protein, COX7RP, enhanced mitochondrial efficiency and extended lifespan in mice. We break down the science. #Science #Longevity #Mitochondria #AgingResearch #Healthspan This content is for educational purposes only and is not medical advice. Always consult a healthcare professional for medical concerns. This information is based on the study "Mitochondrial Respiratory Supercomplex Assembly Factor COX7RP Contributes to Lifespan Extension in Mice" (Ikeda et al., Aging Cell, 2025). https://www.youtube-nocookie.com/embed/AlDWwHMVf14 107 2025-12-22T00:18:41.000Z 2026-10-23T07:56:05.349Z https://longevityharbor.com/de/watch/AlDWwHMVf14 This Mouse Protein Added Years to Life. Are We Next? #Shorts https://i.ytimg.com/vi/AlDWwHMVf14/hqdefault.jpg New research reveals how a single protein, COX7RP, enhanced mitochondrial efficiency and extended lifespan in mice. We break down the science. #Science #Longevity #Mitochondria #AgingResearch #Healthspan This content is for educational purposes only and is not medical advice. Always consult a healthcare professional for medical concerns. This information is based on the study "Mitochondrial Respiratory Supercomplex Assembly Factor COX7RP Contributes to Lifespan Extension in Mice" (Ikeda et al., Aging Cell, 2025). https://www.youtube-nocookie.com/embed/AlDWwHMVf14 107 2025-12-22T00:18:41.000Z 2026-10-23T07:56:05.349Z https://longevityharbor.com/en/watch/AlSLZPARiDE The AI That Cracked Protein Folding Is Now Designing Drugs to Slow Aging https://i.ytimg.com/vi/AlSLZPARiDE/hqdefault.jpg For 50 years, decoding a single human protein's shape took months of lab work and millions of dollars. An AI called AlphaFold just mapped 200 million of them — and now it's designing the molecules to target them. In this video, we break down exactly how AlphaFold 3 works, why misfolded proteins are a hidden driver of biological aging, what the research says about AI-designed longevity drugs, and what the first human clinical trials in 2026 could mean for the science of aging. ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health regimen. #AlphaFold #Longevity #BiologicalAge #ProteinFolding #AIHealth #DrugDiscovery #Aging #AntiAging #Neuroscience #DeepMind #IsomorphicLabs #AlphaGenome https://www.youtube-nocookie.com/embed/AlSLZPARiDE 892 2026-07-13T20:21:31.000Z 2026-10-23T05:59:09.282Z https://longevityharbor.com/de/watch/AlSLZPARiDE The AI That Cracked Protein Folding Is Now Designing Drugs to Slow Aging https://i.ytimg.com/vi/AlSLZPARiDE/hqdefault.jpg For 50 years, decoding a single human protein's shape took months of lab work and millions of dollars. An AI called AlphaFold just mapped 200 million of them — and now it's designing the molecules to target them. In this video, we break down exactly how AlphaFold 3 works, why misfolded proteins are a hidden driver of biological aging, what the research says about AI-designed longevity drugs, and what the first human clinical trials in 2026 could mean for the science of aging. ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health regimen. #AlphaFold #Longevity #BiologicalAge #ProteinFolding #AIHealth #DrugDiscovery #Aging #AntiAging #Neuroscience #DeepMind #IsomorphicLabs #AlphaGenome https://www.youtube-nocookie.com/embed/AlSLZPARiDE 892 2026-07-13T20:21:31.000Z 2026-10-23T05:59:09.282Z https://longevityharbor.com/en/watch/AlVnTYJv_gQ Das stärkste Medikament ist Training: Muskeln erhalten statt Pille | Nina Ruge https://i.ytimg.com/vi/AlVnTYJv_gQ/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. med. Thomas Kälicke, Chefarzt für Orthopädie und Unfallchirurgie, Hand- und Wiederherstellungschirurgie der GFO-Kliniken in Bonn und Bad Honnef. Es ist sein dritter Besuch bei staYoung, und diesmal geht es um Sarkopenie, den altersbedingten Muskelschwund. Als Chirurg sieht er täglich, was fehlende Muskulatur anrichtet. Wir klären, warum Sarkopenie inzwischen als eigenständige Erkrankung mit eigenem Diagnosecode gilt, warum der Abbau schon zwischen dem 25. und 30. Lebensjahr beginnt und sich ab 60 deutlich beschleunigt, und warum nicht die Muskelmasse entscheidend ist, sondern Kraft und Funktion. Wir sprechen über die schnellen Typ-zwei-Fasern, über Handkraftmessung und Aufstehtest, über Myokine, Mitochondrien und den Muskel als Zuckerspeicher und Schutzschild fürs Gehirn. Und natürlich darüber, wie Training, Protein und einige wenige Nahrungsergänzungsmittel wirklich helfen. Die zentrale Botschaft: Es ist nie zu spät anzufangen. In dieser Folge sprechen wir u.a. über folgende Themen: – Warum bedeutet gute Muskulatur im Alter vor allem Freiheit und Selbstständigkeit? – Was sieht ein Unfallchirurg im OP, wenn ein Muskel bereits sarkopen ist? – Weshalb gilt Sarkopenie heute als eigenständige Krankheit mit eigenem Diagnosecode? – Ab welchem Alter beginnt der Muskelabbau wirklich, und wann beschleunigt er sich? – Was steckt hinter der anabolen Resistenz, und warum wird der Muskel im Alter schwerhörig? – Wie viel Muskelkraft kostet eine einzige Woche Bettlägerigkeit im Alter? – Warum verlieren wir die schnellen Typ-zwei-Fasern zuerst, und was hat die Gesäßmuskulatur damit zu tun? – Wie aussagekräftig ist die Handkraftmessung, und ab welchen Werten wird es kritisch? – Was verraten Fünfmal-Aufstehtest, Ganggeschwindigkeit und Bioim https://www.youtube-nocookie.com/embed/AlVnTYJv_gQ 4840 2026-08-28T04:00:06.000Z 2026-10-23T06:46:38.502Z https://longevityharbor.com/de/watch/AlVnTYJv_gQ Das stärkste Medikament ist Training: Muskeln erhalten statt Pille | Nina Ruge https://i.ytimg.com/vi/AlVnTYJv_gQ/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Dr. med. Thomas Kälicke, Chefarzt für Orthopädie und Unfallchirurgie, Hand- und Wiederherstellungschirurgie der GFO-Kliniken in Bonn und Bad Honnef. Es ist sein dritter Besuch bei staYoung, und diesmal geht es um Sarkopenie, den altersbedingten Muskelschwund. Als Chirurg sieht er täglich, was fehlende Muskulatur anrichtet. Wir klären, warum Sarkopenie inzwischen als eigenständige Erkrankung mit eigenem Diagnosecode gilt, warum der Abbau schon zwischen dem 25. und 30. Lebensjahr beginnt und sich ab 60 deutlich beschleunigt, und warum nicht die Muskelmasse entscheidend ist, sondern Kraft und Funktion. Wir sprechen über die schnellen Typ-zwei-Fasern, über Handkraftmessung und Aufstehtest, über Myokine, Mitochondrien und den Muskel als Zuckerspeicher und Schutzschild fürs Gehirn. Und natürlich darüber, wie Training, Protein und einige wenige Nahrungsergänzungsmittel wirklich helfen. Die zentrale Botschaft: Es ist nie zu spät anzufangen. In dieser Folge sprechen wir u.a. über folgende Themen: – Warum bedeutet gute Muskulatur im Alter vor allem Freiheit und Selbstständigkeit? – Was sieht ein Unfallchirurg im OP, wenn ein Muskel bereits sarkopen ist? – Weshalb gilt Sarkopenie heute als eigenständige Krankheit mit eigenem Diagnosecode? – Ab welchem Alter beginnt der Muskelabbau wirklich, und wann beschleunigt er sich? – Was steckt hinter der anabolen Resistenz, und warum wird der Muskel im Alter schwerhörig? – Wie viel Muskelkraft kostet eine einzige Woche Bettlägerigkeit im Alter? – Warum verlieren wir die schnellen Typ-zwei-Fasern zuerst, und was hat die Gesäßmuskulatur damit zu tun? – Wie aussagekräftig ist die Handkraftmessung, und ab welchen Werten wird es kritisch? – Was verraten Fünfmal-Aufstehtest, Ganggeschwindigkeit und Bioim https://www.youtube-nocookie.com/embed/AlVnTYJv_gQ 4840 2026-08-28T04:00:06.000Z 2026-10-23T06:46:38.502Z https://longevityharbor.com/en/watch/Am03B4dKOd4 💡 EP#3 The NEWEST Advances in Cosmetics Science: Cell Senescence, AI & more! https://i.ytimg.com/vi/Am03B4dKOd4/hqdefault.jpg Join Dr. David Manzano, R&I Manager at Provital, in an enlightening discussion with Clara Vigo, Product Manager about the latest advances in COSMETICS! Step into the benefits of Altheostem™, a multi-awarded active ingredient. Don't miss out on this engaging episode as we unravel the future of cosmetic science and the dynamic partnership between technology and beauty. Let us know in the comments your thoughts or any question! We will be happy to answer you. HIGHLIGHTS [00:00] Intro [02:18] Introducing the concept of Cell Senescence [06:57] Inside Altheostem™ senolytic effect [08:15] How we evaluate and quantify the senolytic activity in vitro [12:25] Using AI innovative tools 👉 Do you want to know more about Altheostem™? https://t.ly/EMjGx ABOUT PROVITAL We co-create with our clients high-quality cosmetic ingredients combining Nature and Science. We DO CARE for people, communities and the planet. Web: https://www.weareprovital.com/en Linkedin: https://www.linkedin.com/company/weareprovital/ Contact: marketing@weareprovital.com #Altheostem #CosmeticResearch #AI #CellSenescence #CosmeticScience #Podcast https://www.youtube-nocookie.com/embed/Am03B4dKOd4 847 2024-02-26T09:34:10.000Z 2026-10-22T19:21:23.245Z https://longevityharbor.com/de/watch/Am03B4dKOd4 💡 EP#3 The NEWEST Advances in Cosmetics Science: Cell Senescence, AI & more! https://i.ytimg.com/vi/Am03B4dKOd4/hqdefault.jpg Join Dr. David Manzano, R&I Manager at Provital, in an enlightening discussion with Clara Vigo, Product Manager about the latest advances in COSMETICS! Step into the benefits of Altheostem™, a multi-awarded active ingredient. Don't miss out on this engaging episode as we unravel the future of cosmetic science and the dynamic partnership between technology and beauty. Let us know in the comments your thoughts or any question! We will be happy to answer you. HIGHLIGHTS [00:00] Intro [02:18] Introducing the concept of Cell Senescence [06:57] Inside Altheostem™ senolytic effect [08:15] How we evaluate and quantify the senolytic activity in vitro [12:25] Using AI innovative tools 👉 Do you want to know more about Altheostem™? https://t.ly/EMjGx ABOUT PROVITAL We co-create with our clients high-quality cosmetic ingredients combining Nature and Science. We DO CARE for people, communities and the planet. Web: https://www.weareprovital.com/en Linkedin: https://www.linkedin.com/company/weareprovital/ Contact: marketing@weareprovital.com #Altheostem #CosmeticResearch #AI #CellSenescence #CosmeticScience #Podcast https://www.youtube-nocookie.com/embed/Am03B4dKOd4 847 2024-02-26T09:34:10.000Z 2026-10-22T19:21:23.245Z https://longevityharbor.com/en/watch/AmWx9NuM2Dk The ONE Exercise That ACTIVATES Your Lymphatic System After Age 60 https://i.ytimg.com/vi/AmWx9NuM2Dk/hqdefault.jpg What if one of the simplest movements you can do after 60 could help support your body’s natural lymphatic circulation — without expensive machines, complicated workouts, or extreme exercise? In this science-based video, we explore **how the lymphatic system works after age 60** and why everyday rhythmic movement can play an important role in supporting normal fluid circulation throughout the body. You’ll discover the science behind the **calf muscle pump, walking, diaphragmatic breathing, gentle movement, water-based exercise, and a simple 10-minute routine** that can easily fit into your daily lifestyle. We also examine the popular **mini-trampoline and rebounder trend**, including the commonly mentioned NASA research, and explain why that research does **not actually prove that rebounding is superior for lymphatic circulation**. Most importantly, you’ll learn practical, low-impact movements you can perform at home with little or no equipment — especially if your goal is to stay active, mobile, and healthy as you get older. This video covers: • Lymphatic system and aging • How movement supports lymphatic circulation • The calf muscle pump explained • Walking after 60 • Deep diaphragmatic breathing • Gentle exercises for older adults • Water-based exercise and circulation • A simple 10-minute movement routine • Mini-trampoline and rebounder claims • Swelling and fluid retention • Healthy aging and mobility • When swelling may require medical attention If you’re **over 60 and interested in healthy aging, circulation, mobility, lymphatic health, and simple science-backed movement**, this video is for you. **Disclaimer:** This video is for educational purposes only and is not medical advice. If you have lymphedema, have had lymph nodes removed, are undergoing cancer treatment, or have new, painful, one-sided swelling, consult your doctor or a qualified healthcare professional before starting a new exercise routine. #FeynmanWisdom #LymphaticSystem #HealthyAging #LymphaticHealth #After60 #Over60Health #Healt https://www.youtube-nocookie.com/embed/AmWx9NuM2Dk 1208 2026-10-06T13:00:07.000Z 2026-10-22T19:21:29.765Z https://longevityharbor.com/de/watch/AmWx9NuM2Dk The ONE Exercise That ACTIVATES Your Lymphatic System After Age 60 https://i.ytimg.com/vi/AmWx9NuM2Dk/hqdefault.jpg What if one of the simplest movements you can do after 60 could help support your body’s natural lymphatic circulation — without expensive machines, complicated workouts, or extreme exercise? In this science-based video, we explore **how the lymphatic system works after age 60** and why everyday rhythmic movement can play an important role in supporting normal fluid circulation throughout the body. You’ll discover the science behind the **calf muscle pump, walking, diaphragmatic breathing, gentle movement, water-based exercise, and a simple 10-minute routine** that can easily fit into your daily lifestyle. We also examine the popular **mini-trampoline and rebounder trend**, including the commonly mentioned NASA research, and explain why that research does **not actually prove that rebounding is superior for lymphatic circulation**. Most importantly, you’ll learn practical, low-impact movements you can perform at home with little or no equipment — especially if your goal is to stay active, mobile, and healthy as you get older. This video covers: • Lymphatic system and aging • How movement supports lymphatic circulation • The calf muscle pump explained • Walking after 60 • Deep diaphragmatic breathing • Gentle exercises for older adults • Water-based exercise and circulation • A simple 10-minute movement routine • Mini-trampoline and rebounder claims • Swelling and fluid retention • Healthy aging and mobility • When swelling may require medical attention If you’re **over 60 and interested in healthy aging, circulation, mobility, lymphatic health, and simple science-backed movement**, this video is for you. **Disclaimer:** This video is for educational purposes only and is not medical advice. If you have lymphedema, have had lymph nodes removed, are undergoing cancer treatment, or have new, painful, one-sided swelling, consult your doctor or a qualified healthcare professional before starting a new exercise routine. #FeynmanWisdom #LymphaticSystem #HealthyAging #LymphaticHealth #After60 #Over60Health #Healt https://www.youtube-nocookie.com/embed/AmWx9NuM2Dk 1208 2026-10-06T13:00:07.000Z 2026-10-22T19:21:29.765Z https://longevityharbor.com/en/watch/AmgZxZJ48QQ Aging: Driven by a few causes or many? https://i.ytimg.com/vi/AmgZxZJ48QQ/hqdefault.jpg Link to the preprint: https://www.biorxiv.org/content/10.1101/2025.04.22.649947v1 Key-words: Actuarial aging rate, Adult mice, Age-related pathologies, Aging, Aging rate, Anti-aging interventions, Atherosclerosis, Basal vulnerability, Biological processes, Cancer risk, Cellular senescence, Core aging processes, Cross-talk, Damage accumulation, Deceleration of aging, Differential equations, Evolutionary adjustments, Exponential increase in mortality, Feedback loops, Functional decline, Gene therapy, Genetic architecture, Genetic variation, Genomic instability, Geroscience, Glucose tolerance, Gompertz mortality model, Gompertz slope parameter, Hallmarks of aging, Healthy lifespan, Human life expectancy, Immune system, Interdependent processes, Lifespans, Line of least resistance, Longevity, Mammalian model, Mathematical modelling, Mechanisms of ageing, Modifiability of aging, Mortality rate, Muscle strength, Novel interventions, Physical performance, Positive feedback, Public health, Radical life extension, Senescent cells, Statistical significance, Survival data https://www.youtube-nocookie.com/embed/AmgZxZJ48QQ 396 2025-08-08T08:42:37.000Z 2026-10-23T08:06:37.679Z https://longevityharbor.com/de/watch/AmgZxZJ48QQ Aging: Driven by a few causes or many? https://i.ytimg.com/vi/AmgZxZJ48QQ/hqdefault.jpg Link to the preprint: https://www.biorxiv.org/content/10.1101/2025.04.22.649947v1 Key-words: Actuarial aging rate, Adult mice, Age-related pathologies, Aging, Aging rate, Anti-aging interventions, Atherosclerosis, Basal vulnerability, Biological processes, Cancer risk, Cellular senescence, Core aging processes, Cross-talk, Damage accumulation, Deceleration of aging, Differential equations, Evolutionary adjustments, Exponential increase in mortality, Feedback loops, Functional decline, Gene therapy, Genetic architecture, Genetic variation, Genomic instability, Geroscience, Glucose tolerance, Gompertz mortality model, Gompertz slope parameter, Hallmarks of aging, Healthy lifespan, Human life expectancy, Immune system, Interdependent processes, Lifespans, Line of least resistance, Longevity, Mammalian model, Mathematical modelling, Mechanisms of ageing, Modifiability of aging, Mortality rate, Muscle strength, Novel interventions, Physical performance, Positive feedback, Public health, Radical life extension, Senescent cells, Statistical significance, Survival data https://www.youtube-nocookie.com/embed/AmgZxZJ48QQ 396 2025-08-08T08:42:37.000Z 2026-10-23T08:06:37.679Z https://longevityharbor.com/en/watch/AnFKghLtqnI Video description on blood pressure: single readings, night values and a wrist device https://i.ytimg.com/vi/AnFKghLtqnI/hqdefault.jpg The description says the video explains why single doctor's-office blood pressure readings can miss important fluctuations and why night values, 24-hour measurement and values under exertion matter. It also says the creator tests a Huawei Watch D3 with oscillometric wrist blood pressure measurement. https://www.youtube-nocookie.com/embed/AnFKghLtqnI 1213 2026-09-15T12:00:32.000Z 2026-10-23T09:22:31.141Z https://longevityharbor.com/de/watch/AnFKghLtqnI Videobeschreibung zu Blutdruck: Einzelmessungen, Nachtwerte und ein Handgelenkgerät https://i.ytimg.com/vi/AnFKghLtqnI/hqdefault.jpg Die Beschreibung sagt, das Video erkläre, warum einzelne Blutdruckmessungen beim Arzt wichtige Schwankungen übersehen können und weshalb Nachtwerte, 24-Stunden-Messung und Belastungswerte relevant sind. Außerdem teste der Ersteller eine Huawei Watch D3 mit oszillometrischer Blutdruckmessung am Handgelenk. https://www.youtube-nocookie.com/embed/AnFKghLtqnI 1213 2026-09-15T12:00:32.000Z 2026-10-23T09:22:31.141Z https://longevityharbor.com/en/watch/AnR13hrVf_4 Video description on physics of aging after 40, cited studies and four proposed habits https://i.ytimg.com/vi/AnR13hrVf_4/hqdefault.jpg The description says the video explains body changes after 40, cites a 2021 metabolism study and a 2024 Stanford study, and names strength training, cardio, protein and sleep, and balance training as four science-backed ways to slow decline. https://www.youtube-nocookie.com/embed/AnR13hrVf_4 1296 2026-10-09T13:00:19.000Z 2026-10-23T05:04:05.319Z https://longevityharbor.com/de/watch/AnR13hrVf_4 Videobeschreibung zur Physik des Alterns ab 40, zitierten Studien und vier vorgeschlagenen Gewohnhei https://i.ytimg.com/vi/AnR13hrVf_4/hqdefault.jpg Laut Beschreibung erklärt das Video Körperveränderungen ab 40, nennt eine Stoffwechselstudie von 2021 und eine Stanford-Studie von 2024 und bezeichnet Krafttraining, Ausdauertraining, Protein und Schlaf sowie Gleichgewichtstraining als vier wissenschaftlich gestützte Wege, den Abbau zu verlangsamen. https://www.youtube-nocookie.com/embed/AnR13hrVf_4 1296 2026-10-09T13:00:19.000Z 2026-10-23T05:04:05.319Z https://longevityharbor.com/en/watch/AoWr8XdVX20 Rosa De Santis | Measuring Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/AoWr8XdVX20/hqdefault.jpg *Rosa De Santis, Group Leader, Institute Telethon of Genetics and Medicine-TIGEM Population genomic screening: intercepting tumors and cardiovascular diseases before symptoms* Can genomic screening identify life-threatening diseases before symptoms ever appear? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Dr. Rosa De Santis explores the transformative potential of population genomic screening to detect inherited risks for cancer and cardiovascular disease long before clinical symptoms develop. As genomic technologies become faster, more accurate, and increasingly accessible, large-scale screening programmes are opening new opportunities for preventive medicine. The discussion examines how integrating genetic information into routine healthcare could enable earlier diagnosis, personalised prevention strategies, and more effective interventions, ultimately improving healthspan and reducing the burden of chronic disease. Dr. Rosa De Santis is Group Leader at the Telethon Institute of Genetics and Medicine (TIGEM), where her research focuses on genomic medicine, hereditary disease, and the implementation of population-scale genetic screening programmes. Her work aims to translate advances in human genomics into practical tools for early disease detection and precision healthcare, with a particular focus on inherited cancer syndromes and cardiovascular diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/rosa-de-santis #MilanLongevitySummit #Longevity #OneHealth #RosaDeSantis #Genomics #PrecisionMedicine #PreventiveMedicine #CancerPrevention #CardiovascularHealth #HealthyAgeing https://www.youtube-nocookie.com/embed/AoWr8XdVX20 1043 2026-08-08T09:01:50.000Z 2026-10-23T08:17:06.906Z https://longevityharbor.com/de/watch/AoWr8XdVX20 Rosa De Santis | Measuring Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/AoWr8XdVX20/hqdefault.jpg *Rosa De Santis, Group Leader, Institute Telethon of Genetics and Medicine-TIGEM Population genomic screening: intercepting tumors and cardiovascular diseases before symptoms* Can genomic screening identify life-threatening diseases before symptoms ever appear? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Dr. Rosa De Santis explores the transformative potential of population genomic screening to detect inherited risks for cancer and cardiovascular disease long before clinical symptoms develop. As genomic technologies become faster, more accurate, and increasingly accessible, large-scale screening programmes are opening new opportunities for preventive medicine. The discussion examines how integrating genetic information into routine healthcare could enable earlier diagnosis, personalised prevention strategies, and more effective interventions, ultimately improving healthspan and reducing the burden of chronic disease. Dr. Rosa De Santis is Group Leader at the Telethon Institute of Genetics and Medicine (TIGEM), where her research focuses on genomic medicine, hereditary disease, and the implementation of population-scale genetic screening programmes. Her work aims to translate advances in human genomics into practical tools for early disease detection and precision healthcare, with a particular focus on inherited cancer syndromes and cardiovascular diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/rosa-de-santis #MilanLongevitySummit #Longevity #OneHealth #RosaDeSantis #Genomics #PrecisionMedicine #PreventiveMedicine #CancerPrevention #CardiovascularHealth #HealthyAgeing https://www.youtube-nocookie.com/embed/AoWr8XdVX20 1043 2026-08-08T09:01:50.000Z 2026-10-23T08:17:06.906Z https://longevityharbor.com/en/watch/Aod4ZDhrh88 Video description: sleep, circadian timing and melatonin's effect on glucose https://i.ytimg.com/vi/Aod4ZDhrh88/hqdefault.jpg The description says the same meal causes higher glucose peaks and slower clearance at night than in the morning, and that melatonin taken with food can worsen glucose tolerance. https://www.youtube-nocookie.com/embed/Aod4ZDhrh88 1255 2026-08-18T21:00:26.000Z 2026-10-22T22:56:27.038Z https://longevityharbor.com/de/watch/Aod4ZDhrh88 Videobeschreibung: Schlaf, circadiane Zeitgebung und Melatonins Wirkung auf Glukose https://i.ytimg.com/vi/Aod4ZDhrh88/hqdefault.jpg Laut Beschreibung führt dieselbe Mahlzeit abends zu höheren Glukosespitzen und langsamerer Clearance als morgens, und Melatonin zum Essen kann die Glukosetoleranz verschlechtern. https://www.youtube-nocookie.com/embed/Aod4ZDhrh88 1255 2026-08-18T21:00:26.000Z 2026-10-22T22:56:27.038Z https://longevityharbor.com/en/watch/Aot6FgPs8LQ 5 Health Regrets I Wish I Fixed Earlier... https://i.ytimg.com/vi/Aot6FgPs8LQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. The habits built in your twenties and thirties quietly shape your future risk of heart disease, type 2 diabetes, dementia, visceral fat accumulation, poor metabolic health, and loss of independence decades later. In this video, I talk through the five biggest health regrets I personally wish I’d addressed earlier, from sleep deprivation and chronic stress to ultra processed food, inconsistent movement, and not protecting muscle mass sooner. These are the exact biological processes that quietly drive heart disease, type 2 diabetes, dementia, frailty, and loss of independence decades later. I also explain the science behind why these habits matter so much physiologically, including insulin resistance, cortisol, visceral fat accumulation, glucose regulation, cardiorespiratory fitness, muscle mass, and chronic inflammation, and why the body responds far more to consistency than short bursts of “being healthy”. More importantly, the body is remarkably forgiving when you change direction early enough, and the earlier those foundations are built, the greater the return over the following decades. What you’ll learn: -Why sleep affects almost every system in the body -The link between stress and visceral fat -Why movement matters more than formal workouts -The hidden problem with “healthy” ultra processed food -Why muscle predicts longevity and independence -How chronic stress changes the body biologically -The importance of consistency over extremes -Why healthspan matters more than lifespan -The habits that genuinely reduce disease risk long term TIMESTAMPS 00:00 – The health maths that changed my perspective 06:17 – Treating sleep like spare time 09:22 – Thinking exercise had to be a gym session 12:33 – Eating “healthy” ultra processed food 15:19 – Not protecting muscle earlier 17:52 – Living in constant low grade stress 22:00 – Why I’m sharing this REFERENCES https://www.youtube-nocookie.com/embed/Aot6FgPs8LQ 1444 2026-05-21T15:15:01.000Z 2026-10-23T08:17:10.087Z https://longevityharbor.com/de/watch/Aot6FgPs8LQ 5 Health Regrets I Wish I Fixed Earlier... https://i.ytimg.com/vi/Aot6FgPs8LQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. The habits built in your twenties and thirties quietly shape your future risk of heart disease, type 2 diabetes, dementia, visceral fat accumulation, poor metabolic health, and loss of independence decades later. In this video, I talk through the five biggest health regrets I personally wish I’d addressed earlier, from sleep deprivation and chronic stress to ultra processed food, inconsistent movement, and not protecting muscle mass sooner. These are the exact biological processes that quietly drive heart disease, type 2 diabetes, dementia, frailty, and loss of independence decades later. I also explain the science behind why these habits matter so much physiologically, including insulin resistance, cortisol, visceral fat accumulation, glucose regulation, cardiorespiratory fitness, muscle mass, and chronic inflammation, and why the body responds far more to consistency than short bursts of “being healthy”. More importantly, the body is remarkably forgiving when you change direction early enough, and the earlier those foundations are built, the greater the return over the following decades. What you’ll learn: -Why sleep affects almost every system in the body -The link between stress and visceral fat -Why movement matters more than formal workouts -The hidden problem with “healthy” ultra processed food -Why muscle predicts longevity and independence -How chronic stress changes the body biologically -The importance of consistency over extremes -Why healthspan matters more than lifespan -The habits that genuinely reduce disease risk long term TIMESTAMPS 00:00 – The health maths that changed my perspective 06:17 – Treating sleep like spare time 09:22 – Thinking exercise had to be a gym session 12:33 – Eating “healthy” ultra processed food 15:19 – Not protecting muscle earlier 17:52 – Living in constant low grade stress 22:00 – Why I’m sharing this REFERENCES https://www.youtube-nocookie.com/embed/Aot6FgPs8LQ 1444 2026-05-21T15:15:01.000Z 2026-10-23T08:17:10.087Z https://longevityharbor.com/en/watch/Arue-KaDcHQ This Doctor Proved Aging Can Be Stopped Before It Starts https://i.ytimg.com/vi/Arue-KaDcHQ/hqdefault.jpg Can aging be stopped before it starts? Dr. Nir Barzilai reveals the science-backed longevity protocol to prevent age-related diseases and reverse your biological clock. Dr. Mark Hyman is joined by Dr. Nir Barzilai, a leading geroscientist and the founder of the Einstein Nathan Shock Center. Together, they break down the critical difference between chronological age and the actual biology of aging, revealing how we can target aging at its root source to dramatically extend our clinical health span. Dr. Barzilai shares his personal longevity routine—including intermittent fasting, strict daily exercise, and sleep habits—while diving deep into his groundbreaking research on "SuperAgers." Discover why certain genetic traits, like surprisingly low IGF-1 (growth hormone) levels, protect centenarians from chronic disease, and how everyday people can mimic these effects. We also explore the controversial truth about metformin, the highly anticipated TAME trial, and why simply chasing the newest peptides or taking 100-supplement stacks might be doing more harm than good. If you want to understand the future of evidence-based longevity medicine without the biohacking hype, this conversation is for you. #Longevity #AntiAging #Metformin #DrMarkHyman #SuperAgers Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-852 This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15. For a limited time, you can save up to $600 on a Sunlighten infrared sauna. Just go to https://sunlighten.com/mark-hyman and mention my name. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://bioptimizers.com/hyman and use code HYMAN10 to save 10% and get a free gift with purchase. Fatty15 contains pure, award-winning C15:0 in a b https://www.youtube-nocookie.com/embed/Arue-KaDcHQ 5945 2024-02-07T11:00:08.000Z 2026-10-22T18:32:10.869Z https://longevityharbor.com/de/watch/Arue-KaDcHQ This Doctor Proved Aging Can Be Stopped Before It Starts https://i.ytimg.com/vi/Arue-KaDcHQ/hqdefault.jpg Can aging be stopped before it starts? Dr. Nir Barzilai reveals the science-backed longevity protocol to prevent age-related diseases and reverse your biological clock. Dr. Mark Hyman is joined by Dr. Nir Barzilai, a leading geroscientist and the founder of the Einstein Nathan Shock Center. Together, they break down the critical difference between chronological age and the actual biology of aging, revealing how we can target aging at its root source to dramatically extend our clinical health span. Dr. Barzilai shares his personal longevity routine—including intermittent fasting, strict daily exercise, and sleep habits—while diving deep into his groundbreaking research on "SuperAgers." Discover why certain genetic traits, like surprisingly low IGF-1 (growth hormone) levels, protect centenarians from chronic disease, and how everyday people can mimic these effects. We also explore the controversial truth about metformin, the highly anticipated TAME trial, and why simply chasing the newest peptides or taking 100-supplement stacks might be doing more harm than good. If you want to understand the future of evidence-based longevity medicine without the biohacking hype, this conversation is for you. #Longevity #AntiAging #Metformin #DrMarkHyman #SuperAgers Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-852 This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15. For a limited time, you can save up to $600 on a Sunlighten infrared sauna. Just go to https://sunlighten.com/mark-hyman and mention my name. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://bioptimizers.com/hyman and use code HYMAN10 to save 10% and get a free gift with purchase. Fatty15 contains pure, award-winning C15:0 in a b https://www.youtube-nocookie.com/embed/Arue-KaDcHQ 5945 2024-02-07T11:00:08.000Z 2026-10-22T18:32:10.869Z https://longevityharbor.com/en/watch/AtTy9DbI1J0 FORGET THE SCALE: CALORIE RESTRICTION ISN'T ABOUT WEIGHT—IT’S ABOUT YOUR BIOLOGICAL CLOCK https://i.ytimg.com/vi/AtTy9DbI1J0/hqdefault.jpg The CALERIE Trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy) was a rigorous, multi-center Randomized Controlled Trial (RCT) where healthy, non-obese adults were tasked with reducing their caloric intake by ~25% for two years against a control group. Even though participants only cut their daily calories by 12% (instead of the 25% goal), the biological results were still historic. CALERIE is currently the only human RCT to prove that a behavioral intervention can actually slow the biological pace of aging. Researchers didn't just look at weight or cholesterol. They used the DunedinPACE "speedometer"— a sophisticated epigenetic clock that measures how fast your body is "wearing out" at the cellular level. The Findings: • The calorie-restricted group aged 2–3% slower than the control group. While 3% sounds small, "Longevity Math" tells a different story: A 3% slowing of the aging rate can translate to a 10–15% reduction in mortality risk over time. That is equivalent to the health benefit of quitting smoking. A lower mortality rate means fewer people died during the study, but that isn't the same as proving the intervention can push the upper limits of the human lifespan Why does this matter? Because aging is the primary driver of almost every chronic disease we fear—cancer, heart disease, and neurodegeneration. If you slow the pace of aging, you delay the onset of all these diseases simultaneously. However, maintaining a 25% caloric deficit is incredibly difficult in a world designed for overconsumption. The CALERIE trial suggests that even moderate restriction (the ~12% the participants actually achieved) is enough to move the needle on biological aging. It reminds us that biology is plastic. We aren't just stuck with a fixed rate of decline; through nutrition, we have a "knob" we can turn to slow the clock. https://www.youtube-nocookie.com/embed/AtTy9DbI1J0 168 2026-03-03T21:01:15.000Z 2026-10-23T05:02:53.484Z https://longevityharbor.com/de/watch/AtTy9DbI1J0 FORGET THE SCALE: CALORIE RESTRICTION ISN'T ABOUT WEIGHT—IT’S ABOUT YOUR BIOLOGICAL CLOCK https://i.ytimg.com/vi/AtTy9DbI1J0/hqdefault.jpg The CALERIE Trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy) was a rigorous, multi-center Randomized Controlled Trial (RCT) where healthy, non-obese adults were tasked with reducing their caloric intake by ~25% for two years against a control group. Even though participants only cut their daily calories by 12% (instead of the 25% goal), the biological results were still historic. CALERIE is currently the only human RCT to prove that a behavioral intervention can actually slow the biological pace of aging. Researchers didn't just look at weight or cholesterol. They used the DunedinPACE "speedometer"— a sophisticated epigenetic clock that measures how fast your body is "wearing out" at the cellular level. The Findings: • The calorie-restricted group aged 2–3% slower than the control group. While 3% sounds small, "Longevity Math" tells a different story: A 3% slowing of the aging rate can translate to a 10–15% reduction in mortality risk over time. That is equivalent to the health benefit of quitting smoking. A lower mortality rate means fewer people died during the study, but that isn't the same as proving the intervention can push the upper limits of the human lifespan Why does this matter? Because aging is the primary driver of almost every chronic disease we fear—cancer, heart disease, and neurodegeneration. If you slow the pace of aging, you delay the onset of all these diseases simultaneously. However, maintaining a 25% caloric deficit is incredibly difficult in a world designed for overconsumption. The CALERIE trial suggests that even moderate restriction (the ~12% the participants actually achieved) is enough to move the needle on biological aging. It reminds us that biology is plastic. We aren't just stuck with a fixed rate of decline; through nutrition, we have a "knob" we can turn to slow the clock. https://www.youtube-nocookie.com/embed/AtTy9DbI1J0 168 2026-03-03T21:01:15.000Z 2026-10-23T05:02:53.484Z https://longevityharbor.com/en/watch/AuU76ZPjS6w Epigenetics- The Reason Nutrition, Supplementation, & Peptide Therapy Matter https://i.ytimg.com/vi/AuU76ZPjS6w/hqdefault.jpg Epigenetics- The Reason Nutrition, Supplementation, & Peptide Therapy Matter: Online Continuing Education Course: A primary reason nutrition and supplementation can induce change is because of their downstream effects on the epigenome. The same reason eating processed foods destroys the epigenome. The study of epigenetics began in the late 1800’s and is linked with the study of evolution and development. Similar to what it is today, although the definition has evolved. The present definition of epigenetics reflects our understanding that although the DNA is essentially the same in all of an organism’s somatic cells, patterns of gene expression differ greatly among different cell types, and these patterns can be clonally inherited. The study of epigenetics has evolved from an odd curiosity to one of the most studied, cutting-edge scientific fields. The pioneers of epigenetic research were met with disbelief when they described phenomena that did not follow the normal Mendelian laws of inheritance, a so-called “law” created by another human, equally as fallible. Remember, most paradigm-shifting scientific discoveries are initially met with outrage and outright scorn, simply because they deviate from previously accepted norms, or “laws.” Today the concept that environmental influences, lifestyle changes, supplementation, nutrition, and treatments like dry needling and spinal manipulation can cause stable, heritable changes in gene expression, has been embraced. However, it is still not part of almost any mainstream form of medical treatment, and is still only briefly touched upon in medical schools! Sign up for the full 5 CEU, online, board-certified epigenetics continuing education course here: https://intricateartseminars.com/epigenetics-the-epigenome/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/AuU76ZPjS6w 497 2026-01-06T13:45:35.000Z 2026-10-23T08:17:05.107Z https://longevityharbor.com/de/watch/AuU76ZPjS6w Epigenetics- The Reason Nutrition, Supplementation, & Peptide Therapy Matter https://i.ytimg.com/vi/AuU76ZPjS6w/hqdefault.jpg Epigenetics- The Reason Nutrition, Supplementation, & Peptide Therapy Matter: Online Continuing Education Course: A primary reason nutrition and supplementation can induce change is because of their downstream effects on the epigenome. The same reason eating processed foods destroys the epigenome. The study of epigenetics began in the late 1800’s and is linked with the study of evolution and development. Similar to what it is today, although the definition has evolved. The present definition of epigenetics reflects our understanding that although the DNA is essentially the same in all of an organism’s somatic cells, patterns of gene expression differ greatly among different cell types, and these patterns can be clonally inherited. The study of epigenetics has evolved from an odd curiosity to one of the most studied, cutting-edge scientific fields. The pioneers of epigenetic research were met with disbelief when they described phenomena that did not follow the normal Mendelian laws of inheritance, a so-called “law” created by another human, equally as fallible. Remember, most paradigm-shifting scientific discoveries are initially met with outrage and outright scorn, simply because they deviate from previously accepted norms, or “laws.” Today the concept that environmental influences, lifestyle changes, supplementation, nutrition, and treatments like dry needling and spinal manipulation can cause stable, heritable changes in gene expression, has been embraced. However, it is still not part of almost any mainstream form of medical treatment, and is still only briefly touched upon in medical schools! Sign up for the full 5 CEU, online, board-certified epigenetics continuing education course here: https://intricateartseminars.com/epigenetics-the-epigenome/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/AuU76ZPjS6w 497 2026-01-06T13:45:35.000Z 2026-10-23T08:17:05.107Z https://longevityharbor.com/en/watch/AvGrdFCf3c8 Video description: fruit, protein and muscle after 75 https://i.ytimg.com/vi/AvGrdFCf3c8/hqdefault.jpg The description says the video covers protein-rich foods and fruits that can complement a balanced diet and support healthy aging, while noting fruit alone is generally not a high-protein replacement for eggs. It also says protein, resistance exercise, hydration and overall nutrition work together to help maintain muscle function with age. https://www.youtube-nocookie.com/embed/AvGrdFCf3c8 1496 2026-10-21T19:00:19.000Z 2026-10-23T07:25:44.537Z https://longevityharbor.com/de/watch/AvGrdFCf3c8 Videobeschreibung: Obst, Protein und Muskeln ab 75 https://i.ytimg.com/vi/AvGrdFCf3c8/hqdefault.jpg Laut Beschreibung behandelt das Video proteinreiche Lebensmittel und Obst, die eine ausgewogene Ernährung ergänzen und gesundes Altern unterstützen können; Obst allein sei jedoch im Allgemeinen kein proteinreicher Ersatz für Eier. Außerdem heißt es, Protein, Krafttraining, Flüssigkeitszufuhr und Gesamternährung wirkten zusammen, um die Muskelfunktion im Alter zu erhalten. https://www.youtube-nocookie.com/embed/AvGrdFCf3c8 1496 2026-10-21T19:00:19.000Z 2026-10-23T07:25:44.537Z https://longevityharbor.com/en/watch/AvUrcbwAd1Y Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc https://i.ytimg.com/vi/AvUrcbwAd1Y/hqdefault.jpg A scientific look at the most popular anti-aging drugs & supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Metformin https://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625 https://www.nature.com/articles/ncomms3192 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/full Diabetes Prevention Program: https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdf Metformin & exercise: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880 Metformin & testosterone: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/full Rapamycin & aging: https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdf mTOR inhibition & immunity: https://pubmed.ncbi.nlm.nih.gov/25540326/ NAD: https://www.sciencedirect.com/science/article/pii/S053155652300030X NMN / NR: https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799 Niacin: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481 https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580 Psyllium: https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/ https://www.sciencedirect.com/science/article/pii/S1756464623002852 https://www.sciencedirect.com/science/article/pii/S0002916523070107 https://www.sciencedirect.com/science/article/pii/S0002916523272354 Betaine: https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspx https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx Magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734 Vitamin K2: www.youtube.com/watch?v=nkPEfVzm6io https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008 Collagen peptides: https://www.sciencedirect.com/science/article/abs/pii/S030541791830637 https://www.youtube-nocookie.com/embed/AvUrcbwAd1Y 2919 2025-05-05T13:00:31.000Z 2026-10-22T19:54:21.237Z https://longevityharbor.com/de/watch/AvUrcbwAd1Y Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc https://i.ytimg.com/vi/AvUrcbwAd1Y/hqdefault.jpg A scientific look at the most popular anti-aging drugs & supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Metformin https://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625 https://www.nature.com/articles/ncomms3192 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/full Diabetes Prevention Program: https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdf Metformin & exercise: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880 Metformin & testosterone: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/full Rapamycin & aging: https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdf mTOR inhibition & immunity: https://pubmed.ncbi.nlm.nih.gov/25540326/ NAD: https://www.sciencedirect.com/science/article/pii/S053155652300030X NMN / NR: https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799 Niacin: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481 https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580 Psyllium: https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/ https://www.sciencedirect.com/science/article/pii/S1756464623002852 https://www.sciencedirect.com/science/article/pii/S0002916523070107 https://www.sciencedirect.com/science/article/pii/S0002916523272354 Betaine: https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspx https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx Magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734 Vitamin K2: www.youtube.com/watch?v=nkPEfVzm6io https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008 Collagen peptides: https://www.sciencedirect.com/science/article/abs/pii/S030541791830637 https://www.youtube-nocookie.com/embed/AvUrcbwAd1Y 2919 2025-05-05T13:00:31.000Z 2026-10-22T19:54:21.237Z https://longevityharbor.com/en/watch/AwBPnKIs1eI Creator's proposed Brain First framework for aging after 40 https://i.ytimg.com/vi/AwBPnKIs1eI/hqdefault.jpg The description presents a proposed Brain First approach to healthy aging after 40, saying supplements, peptides, NAD+, cold plunges and other tools are not themselves an implementation strategy. https://www.youtube-nocookie.com/embed/AwBPnKIs1eI 463 2026-10-07T13:57:13.000Z 2026-10-22T21:13:40.426Z https://longevityharbor.com/de/watch/AwBPnKIs1eI Vorgeschlagenes Brain-First-Konzept des Erstellers fürs Altern ab 40 https://i.ytimg.com/vi/AwBPnKIs1eI/hqdefault.jpg Die Beschreibung stellt einen vorgeschlagenen Brain-First-Ansatz für gesundes Altern ab 40 vor und sagt, Nahrungsergänzungsmittel, Peptide, NAD+, Kaltbäder und andere Werkzeuge seien für sich keine Umsetzungsstrategie. https://www.youtube-nocookie.com/embed/AwBPnKIs1eI 463 2026-10-07T13:57:13.000Z 2026-10-22T21:13:40.426Z https://longevityharbor.com/en/watch/Ayeqs1Hv5jM Think You're Aging Gracefully? Your Epigenetic Clock Just Rolled Its Eyes https://i.ytimg.com/vi/Ayeqs1Hv5jM/hqdefault.jpg #DNAClock #EpigeneticBurn #BloodKnowsBest #OldInside https://www.youtube-nocookie.com/embed/Ayeqs1Hv5jM 340 2025-10-09T07:30:05.000Z 2026-10-22T18:54:04.067Z https://longevityharbor.com/de/watch/Ayeqs1Hv5jM Think You're Aging Gracefully? Your Epigenetic Clock Just Rolled Its Eyes https://i.ytimg.com/vi/Ayeqs1Hv5jM/hqdefault.jpg #DNAClock #EpigeneticBurn #BloodKnowsBest #OldInside https://www.youtube-nocookie.com/embed/Ayeqs1Hv5jM 340 2025-10-09T07:30:05.000Z 2026-10-22T18:54:04.067Z https://longevityharbor.com/en/watch/Az9GFHqCrmI Die beste Ernährung für ein gesundes Altern https://i.ytimg.com/vi/Az9GFHqCrmI/hqdefault.jpg Die beste Ernährung für ein gesundes Altern https://www.youtube-nocookie.com/embed/Az9GFHqCrmI 411 2025-08-15T07:00:20.000Z 2026-10-22T18:43:10.934Z https://longevityharbor.com/de/watch/Az9GFHqCrmI Die beste Ernährung für ein gesundes Altern https://i.ytimg.com/vi/Az9GFHqCrmI/hqdefault.jpg Die beste Ernährung für ein gesundes Altern https://www.youtube-nocookie.com/embed/Az9GFHqCrmI 411 2025-08-15T07:00:20.000Z 2026-10-22T18:43:10.934Z https://longevityharbor.com/en/watch/B-XefthPtHc LONGEVITY SERIES: WHY DERMATOLOGIST HAVE IT WRONG : THE TRUTH ABOUT HEALTHY FATS & ANTI-AGING https://i.ytimg.com/vi/B-XefthPtHc/hqdefault.jpg Healthy Fats for Glowing Skin: The Secret to Reversing Aging | Longevity Series Dermatologists have been getting it all wrong—telling you to dry out your skin with retinoids and harsh treatments to force cellular turnover. But what they fail to mention is that the most essential element of youthful skin is fat—the very thing their treatments are destroying. Healthy fats are the cornerstone of plump, resilient, and glowing skin. They maintain your skin’s lipid barrier, support collagen production, and fight inflammation, all while enhancing the absorption of fat-soluble vitamins like A, D, E, and K. In this episode of the Longevity Series, Nadia Benchakroun is uncovering the truth about healthy fats and how they’re essential for reversing aging from the inside out. You’ll learn which fats to prioritize, which ones to avoid, and why fats are critical for combating the 12 Hallmarks of Aging. Whether you're looking to boost collagen, improve skin elasticity, or just maintain a youthful glow—this video has you covered. And if you’re looking for the cleanest, most effective supplements to support your journey, check out my Supplement Guide linked below. In this video, you’ll learn about: The importance of omega-3 fatty acids for skin elasticity and hydration (found in wild-caught salmon, mackerel, flaxseeds, and walnuts). Why monounsaturated fats (from olive oil, avocado, and macadamia nuts) are essential for smooth, radiant skin. Which inflammatory oils to avoid (like canola, soybean, and sunflower oil) and why they can harm your skin. Bonus Tip: Healthy fats also keep your fascia flexible, preventing sagging skin and promoting better skin elasticity. Mentioned/Suggested Products: Omega 3 Fish Oil: https://thebeautydoctrine.com/products/omega-3-fish-oil-epa-1300mg-dha-860?_pos=1&_psq=Omega&_ss=e&_v=1.0 HOLI RADIANCE: https://thebeautydoctrine.com/products/agent-nateur-holi-radiance-beauty-from-within-optimsm-phytoceramides?_pos=1&_psq=Holi+r&_ss=e&_v=1.0 BARRIER REPAIR SERUM: https://thebeautydoctrine.com https://www.youtube-nocookie.com/embed/B-XefthPtHc 755 2025-04-05T16:00:12.000Z 2026-10-23T07:19:54.581Z https://longevityharbor.com/de/watch/B-XefthPtHc LONGEVITY SERIES: WHY DERMATOLOGIST HAVE IT WRONG : THE TRUTH ABOUT HEALTHY FATS & ANTI-AGING https://i.ytimg.com/vi/B-XefthPtHc/hqdefault.jpg Healthy Fats for Glowing Skin: The Secret to Reversing Aging | Longevity Series Dermatologists have been getting it all wrong—telling you to dry out your skin with retinoids and harsh treatments to force cellular turnover. But what they fail to mention is that the most essential element of youthful skin is fat—the very thing their treatments are destroying. Healthy fats are the cornerstone of plump, resilient, and glowing skin. They maintain your skin’s lipid barrier, support collagen production, and fight inflammation, all while enhancing the absorption of fat-soluble vitamins like A, D, E, and K. In this episode of the Longevity Series, Nadia Benchakroun is uncovering the truth about healthy fats and how they’re essential for reversing aging from the inside out. You’ll learn which fats to prioritize, which ones to avoid, and why fats are critical for combating the 12 Hallmarks of Aging. Whether you're looking to boost collagen, improve skin elasticity, or just maintain a youthful glow—this video has you covered. And if you’re looking for the cleanest, most effective supplements to support your journey, check out my Supplement Guide linked below. In this video, you’ll learn about: The importance of omega-3 fatty acids for skin elasticity and hydration (found in wild-caught salmon, mackerel, flaxseeds, and walnuts). Why monounsaturated fats (from olive oil, avocado, and macadamia nuts) are essential for smooth, radiant skin. Which inflammatory oils to avoid (like canola, soybean, and sunflower oil) and why they can harm your skin. Bonus Tip: Healthy fats also keep your fascia flexible, preventing sagging skin and promoting better skin elasticity. Mentioned/Suggested Products: Omega 3 Fish Oil: https://thebeautydoctrine.com/products/omega-3-fish-oil-epa-1300mg-dha-860?_pos=1&_psq=Omega&_ss=e&_v=1.0 HOLI RADIANCE: https://thebeautydoctrine.com/products/agent-nateur-holi-radiance-beauty-from-within-optimsm-phytoceramides?_pos=1&_psq=Holi+r&_ss=e&_v=1.0 BARRIER REPAIR SERUM: https://thebeautydoctrine.com https://www.youtube-nocookie.com/embed/B-XefthPtHc 755 2025-04-05T16:00:12.000Z 2026-10-23T07:19:54.581Z https://longevityharbor.com/en/watch/B1LxIMVZO3E The Circadian Evolution of Longevity https://i.ytimg.com/vi/B1LxIMVZO3E/hqdefault.jpg DOI: 10.1101/gr.246884.118 Keywords: Ubiquitin, Transcriptome, Transcription factors, Timeless, Skeletal muscle, Sarcopenia, RNA-sequencing, Proteome, Proteolysis, Proteasome, Polymorphisms, Period, Peptidases, PAR-domain protein 1, Oxidative phosphorylation, Nonsense mutations, Negative geotaxis, Mutations, Muscle cross-sectional area, Mitochondria, Metabolism, Mass spectrometry, Longevity, Locomotion, Lipids, Lifespan, Juvenile hormone, Intergenic polymorphisms, Immunity, Glutathione, Genomes, Gene expression, Flight muscles, Evolution, Ets21C, Endocrine signaling, Drosophila melanogaster, DGRP, Detoxification, Cytochrome P450, Confocal microscopy, Circadian clock, Chaperones, Centenarians, B3 strain, ATP synthesis, Antibodies, Amino acids, Alleles, Aging https://www.youtube-nocookie.com/embed/B1LxIMVZO3E 1164 2026-07-03T05:26:28.000Z 2026-10-23T05:25:05.998Z https://longevityharbor.com/de/watch/B1LxIMVZO3E The Circadian Evolution of Longevity https://i.ytimg.com/vi/B1LxIMVZO3E/hqdefault.jpg DOI: 10.1101/gr.246884.118 Keywords: Ubiquitin, Transcriptome, Transcription factors, Timeless, Skeletal muscle, Sarcopenia, RNA-sequencing, Proteome, Proteolysis, Proteasome, Polymorphisms, Period, Peptidases, PAR-domain protein 1, Oxidative phosphorylation, Nonsense mutations, Negative geotaxis, Mutations, Muscle cross-sectional area, Mitochondria, Metabolism, Mass spectrometry, Longevity, Locomotion, Lipids, Lifespan, Juvenile hormone, Intergenic polymorphisms, Immunity, Glutathione, Genomes, Gene expression, Flight muscles, Evolution, Ets21C, Endocrine signaling, Drosophila melanogaster, DGRP, Detoxification, Cytochrome P450, Confocal microscopy, Circadian clock, Chaperones, Centenarians, B3 strain, ATP synthesis, Antibodies, Amino acids, Alleles, Aging https://www.youtube-nocookie.com/embed/B1LxIMVZO3E 1164 2026-07-03T05:26:28.000Z 2026-10-23T05:25:05.998Z https://longevityharbor.com/en/watch/B3--k8ORQVo The Hallmarks of Aging | LifeXtenShow https://i.ytimg.com/vi/B3--k8ORQVo/hqdefault.jpg Let's face it: you're getting old, but there's a reason—or, rather, there's nine. This episode is all about the hallmarks of aging, the microscopic conspirators inside your body that are plotting to slowly take away your health. Liked the show? Let us know on Twitter at https://twitter.com/lifespanio or our Discord server at https://discord.gg/HwTX7gR Facebook: https://www.facebook.com/lifespanio/ LinkedIn: https://www.linkedin.com/company/lifespanio Instagram: https://www.instagram.com/lifespan.io Website: https://www.leafscience.org/ Stock contents: Shutterstock, Videoblocks Music: Intro jingle courtesy of Kevin MacLeod - Incompetech.com -------------------------- Sources: The Hallmarks of Aging: López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217. (Available for free here: https://www.cell.com/abstract/S0092-8674(13)00645-4) Oncogenes can be flipped on epigenetically: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422217/ Senescent cells and wound healing: https://www.sciencedaily.com/releases/2014/12/141211124526.htm Insulin resistance in human aging: Chen, M., Bergman, R. N., Pacini, G., & Porte Jr, D. (1985). Pathogenesis of age-related glucose intolerance in man: insulin resistance and decreased β-cell function. The Journal of Clinical Endocrinology & Metabolism, 60(1), 13-20. -------------------------- #Aging #Biology #HallmarksOfAging #Science #LifeExtension #Telomeres #Mitochondria #Epigenetics #DNADamage #CellularSenescence #NutrientSensing #Inflammation #StemCells #Proteins #Proteostasis ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero https://www.youtube-nocookie.com/embed/B3--k8ORQVo 992 2019-09-05T15:08:46.000Z 2026-10-22T17:43:40.122Z https://longevityharbor.com/de/watch/B3--k8ORQVo The Hallmarks of Aging | LifeXtenShow https://i.ytimg.com/vi/B3--k8ORQVo/hqdefault.jpg Let's face it: you're getting old, but there's a reason—or, rather, there's nine. This episode is all about the hallmarks of aging, the microscopic conspirators inside your body that are plotting to slowly take away your health. Liked the show? Let us know on Twitter at https://twitter.com/lifespanio or our Discord server at https://discord.gg/HwTX7gR Facebook: https://www.facebook.com/lifespanio/ LinkedIn: https://www.linkedin.com/company/lifespanio Instagram: https://www.instagram.com/lifespan.io Website: https://www.leafscience.org/ Stock contents: Shutterstock, Videoblocks Music: Intro jingle courtesy of Kevin MacLeod - Incompetech.com -------------------------- Sources: The Hallmarks of Aging: López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217. (Available for free here: https://www.cell.com/abstract/S0092-8674(13)00645-4) Oncogenes can be flipped on epigenetically: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422217/ Senescent cells and wound healing: https://www.sciencedaily.com/releases/2014/12/141211124526.htm Insulin resistance in human aging: Chen, M., Bergman, R. N., Pacini, G., & Porte Jr, D. (1985). Pathogenesis of age-related glucose intolerance in man: insulin resistance and decreased β-cell function. The Journal of Clinical Endocrinology & Metabolism, 60(1), 13-20. -------------------------- #Aging #Biology #HallmarksOfAging #Science #LifeExtension #Telomeres #Mitochondria #Epigenetics #DNADamage #CellularSenescence #NutrientSensing #Inflammation #StemCells #Proteins #Proteostasis ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero https://www.youtube-nocookie.com/embed/B3--k8ORQVo 992 2019-09-05T15:08:46.000Z 2026-10-22T17:43:40.122Z https://longevityharbor.com/en/watch/B30kGBha89g Video description: diabetes remission via diet, exercise and temporary drugs https://i.ytimg.com/vi/B30kGBha89g/hqdefault.jpg The description defines diabetes remission as keeping HbA1c at 6.5% for 3+ months without diabetes medication and presents pancreatic rest, fatty-liver reversal, diet, exercise, temporary drugs and daily tracking as its action plan. https://www.youtube-nocookie.com/embed/B30kGBha89g 406 2026-10-16T20:02:42.000Z 2026-10-23T06:15:01.925Z https://longevityharbor.com/de/watch/B30kGBha89g Videobeschreibung: Diabetes-Remission durch Ernährung, Bewegung und zeitweise Medikamente https://i.ytimg.com/vi/B30kGBha89g/hqdefault.jpg Die Beschreibung definiert Diabetes-Remission als HbA1c von 6,5 % über 3+ Monate ohne Diabetesmedikamente und nennt Pankreasruhe, Rückbildung der Fettleber, Ernährung, Bewegung, zeitweise Medikamente und tägliches Protokollieren als Aktionsplan. https://www.youtube-nocookie.com/embed/B30kGBha89g 406 2026-10-16T20:02:42.000Z 2026-10-23T06:15:01.925Z https://longevityharbor.com/en/watch/B4Yhppr_yyw AMBER O’HEARN 1 | mTOR: best managed via plants or carnivore? https://i.ytimg.com/vi/B4Yhppr_yyw/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 1321 | Amber O’Hearn LowCarbHouston podcast mTOR connected to the aging process works… mammalian or mechanistic Target of Rapamycin 1960s team collected plants, soil from Rapanui -found powerful antifungal, called it rapamycin -later found it was Also immunosuppressant Not of interest for widespread use, but in kidney transplants -also, potent growth suppressant Killed some yeast with rapamycin… -examined surviving yeast and asked, why survived? Michael Hall, "Surviving yeast had genetic mutations” -called it: Target of Rapamycin [TOR] Growth Suppression: due to cell size or number? -fruit fly wings: 1 cell wide -Could make a smaller fly by suppressing TOR Answer: same number of cells, but smaller mTOR controls aging--with on/off switch… -aligned with phases of metabolism -catabolic state & anabolic state Catabolic: taking body's own structure & stores, -turning matter into energy--mTOR is activated Inhibiting mTOR is SAME as activating Energy phase: -fasting; calorie restricting -glucose or protein restricting -exercise -toxins [bitter foods] |||||||||||||||||||||||||||||||| doctorstotrust.com Mostly-fat.com Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on thi https://www.youtube-nocookie.com/embed/B4Yhppr_yyw 314 2023-12-02T20:21:34.000Z 2026-10-23T08:17:12.155Z https://longevityharbor.com/de/watch/B4Yhppr_yyw AMBER O’HEARN 1 | mTOR: best managed via plants or carnivore? https://i.ytimg.com/vi/B4Yhppr_yyw/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 1321 | Amber O’Hearn LowCarbHouston podcast mTOR connected to the aging process works… mammalian or mechanistic Target of Rapamycin 1960s team collected plants, soil from Rapanui -found powerful antifungal, called it rapamycin -later found it was Also immunosuppressant Not of interest for widespread use, but in kidney transplants -also, potent growth suppressant Killed some yeast with rapamycin… -examined surviving yeast and asked, why survived? Michael Hall, "Surviving yeast had genetic mutations” -called it: Target of Rapamycin [TOR] Growth Suppression: due to cell size or number? -fruit fly wings: 1 cell wide -Could make a smaller fly by suppressing TOR Answer: same number of cells, but smaller mTOR controls aging--with on/off switch… -aligned with phases of metabolism -catabolic state & anabolic state Catabolic: taking body's own structure & stores, -turning matter into energy--mTOR is activated Inhibiting mTOR is SAME as activating Energy phase: -fasting; calorie restricting -glucose or protein restricting -exercise -toxins [bitter foods] |||||||||||||||||||||||||||||||| doctorstotrust.com Mostly-fat.com Original Youtube: https://youtu.be/zZ4qUc3IdzU?si=qIy7EXTl9VksCvsM Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on thi https://www.youtube-nocookie.com/embed/B4Yhppr_yyw 314 2023-12-02T20:21:34.000Z 2026-10-23T08:17:12.155Z https://longevityharbor.com/en/watch/B5VbsVOh3QI Fasting The Secret to Reverse Aging https://i.ytimg.com/vi/B5VbsVOh3QI/hqdefault.jpg Restricting nutrients without full fasting could be the key to reversing the aging process. A new study found that fasting-mimicking diets in mice rejuvenated cells and reversed aging biomarkers without major weight loss. After 4 days of a low calorie, low protein, low carbs diet, researchers saw regeneration across organs along with extended lifespan compared to mice who didn't restrict calories. The implications for targeting aging by activating regeneration through food could be game-changing. This video will summarize the groundbreaking study on using fasting-mimicking diets to reverse aging on a cellular level and why activating regeneration pathways could prolong healthy lifespan. We'll also discuss how further research on periodic nutrient restriction and fasting could optimize reversing aspects of aging. #fasting #fastingmimickingdiet #reverseaging #antiaging #lifespan #longevity #cellularregeneration #rejuvenation #nutrientrestriction #calorierestriction #science #diet #healthyaging #wellaging #agingresearch #youth #fountainofyouth #organregeneration #micestudy #biomarkers #dna #cellularbiology #healthspan #chronologicalage https://www.youtube-nocookie.com/embed/B5VbsVOh3QI 114 2024-02-24T01:21:55.000Z 2026-10-23T07:19:53.826Z https://longevityharbor.com/de/watch/B5VbsVOh3QI Fasting The Secret to Reverse Aging https://i.ytimg.com/vi/B5VbsVOh3QI/hqdefault.jpg Restricting nutrients without full fasting could be the key to reversing the aging process. A new study found that fasting-mimicking diets in mice rejuvenated cells and reversed aging biomarkers without major weight loss. After 4 days of a low calorie, low protein, low carbs diet, researchers saw regeneration across organs along with extended lifespan compared to mice who didn't restrict calories. The implications for targeting aging by activating regeneration through food could be game-changing. This video will summarize the groundbreaking study on using fasting-mimicking diets to reverse aging on a cellular level and why activating regeneration pathways could prolong healthy lifespan. We'll also discuss how further research on periodic nutrient restriction and fasting could optimize reversing aspects of aging. #fasting #fastingmimickingdiet #reverseaging #antiaging #lifespan #longevity #cellularregeneration #rejuvenation #nutrientrestriction #calorierestriction #science #diet #healthyaging #wellaging #agingresearch #youth #fountainofyouth #organregeneration #micestudy #biomarkers #dna #cellularbiology #healthspan #chronologicalage https://www.youtube-nocookie.com/embed/B5VbsVOh3QI 114 2024-02-24T01:21:55.000Z 2026-10-23T07:19:53.826Z https://longevityharbor.com/en/watch/B6lxU7HHrGA Demenz: Mit diesem Faktor reduzieren Sie ihr Risiko drastisch! https://i.ytimg.com/vi/B6lxU7HHrGA/hqdefault.jpg Bewegung ist die stärkste Medizin, die ich kenne. In diesem Video zeige ich, wie körperliche Aktivität Ihr Gehirn schützt, das Demenzrisiko senkt und Ihre geistige Leistungsfähigkeit erhält – ganz ohne Medikamente. Studien belegen: Regelmäßiges Training aktiviert Herz, Muskeln und Mitochondrien und hält Ihr Gehirn jung. Ich erkläre, warum Ausdauer, Kraft und Alltagsbewegung die wirksamsten Longevity-Strategien sind – und wie Sie mit wenig Zeitaufwand Ihre kognitive Gesundheit nachhaltig stärken können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/ https://www.youtube-nocookie.com/embed/B6lxU7HHrGA 513 2025-10-19T07:58:31.000Z 2026-10-23T05:13:06.212Z https://longevityharbor.com/de/watch/B6lxU7HHrGA Demenz: Mit diesem Faktor reduzieren Sie ihr Risiko drastisch! https://i.ytimg.com/vi/B6lxU7HHrGA/hqdefault.jpg Bewegung ist die stärkste Medizin, die ich kenne. In diesem Video zeige ich, wie körperliche Aktivität Ihr Gehirn schützt, das Demenzrisiko senkt und Ihre geistige Leistungsfähigkeit erhält – ganz ohne Medikamente. Studien belegen: Regelmäßiges Training aktiviert Herz, Muskeln und Mitochondrien und hält Ihr Gehirn jung. Ich erkläre, warum Ausdauer, Kraft und Alltagsbewegung die wirksamsten Longevity-Strategien sind – und wie Sie mit wenig Zeitaufwand Ihre kognitive Gesundheit nachhaltig stärken können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/ https://www.youtube-nocookie.com/embed/B6lxU7HHrGA 513 2025-10-19T07:58:31.000Z 2026-10-23T05:13:06.212Z https://longevityharbor.com/en/watch/B6nI1SFSTkk Your Bedroom Is Secretly Destroying Your Sleep & Health After 60 https://i.ytimg.com/vi/B6nI1SFSTkk/hqdefault.jpg Did you know your bedroom could be silently accelerating the aging process? If you're over 60, simple nightly habits like sleeping in a room that's too warm, using screens before bed, poor air quality, and even an old mattress may be robbing your body of deep restorative sleep. In this video, Dr. Alan Mandell reveals five science-backed bedroom changes that can help improve sleep quality, support healthy aging, reduce inflammation, boost brain health, and help you wake up feeling refreshed. You'll learn: ✔️ Why sleeping in a cooler room promotes deeper sleep ✔️ How poor sleep speeds up cellular aging ✔️ Why blue light is damaging your melatonin ✔️ The importance of bedroom air quality and humidity ✔️ How noise affects your aging brain ✔️ The hidden impact of your mattress and pillow These practical tips require no prescription and can be implemented tonight to support better sleep and healthier aging. 👉 Question for you: Which of these five bedroom changes will you try first? Let us know in the comments! 👍 If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE for more evidence-based health tips from Dr. Alan Mandell. ⏰ Time Stamps 00:00 🚨 Stop Heating Your Bedroom! 01:42 🧬 How Poor Sleep Speeds Up Aging 03:55 💤 Why Deep Sleep Repairs Your Body 05:58 🛏️ #5 Mattress & Pillow Support 09:40 🌡️ #4 Best Bedroom Temperature 13:25 💡 #3 Blue Light & Melatonin 16:45 🔊 #2 White Noise & Better Sleep 19:18 🌬️ #1 Air Quality & Humidity 21:10 ✅ Final Tips for Healthy Aging healthy sleep after 60, sleep tips for seniors, anti aging sleep, bedroom mistakes, deep sleep, cellular aging, telomeres, melatonin, circadian rhythm, sleep environment, bedroom temperature, blue light, white noise, healthy aging, senior wellness, inflammaging, brain health, air quality, longevity, Dr Alan Mandell #HealthyAging #SleepTips #Over60 #SeniorHealth #DeepSleep #BetterSleep #Longevity #BrainHealth #Melatonin #SleepScience #AntiAging #HealthyLiving #CircadianRhythm #Inflammation #Wellness #DrAlanMandell #LiveLo https://www.youtube-nocookie.com/embed/B6nI1SFSTkk 1318 2026-08-03T19:40:53.000Z 2026-10-23T08:17:22.741Z https://longevityharbor.com/de/watch/B6nI1SFSTkk Your Bedroom Is Secretly Destroying Your Sleep & Health After 60 https://i.ytimg.com/vi/B6nI1SFSTkk/hqdefault.jpg Did you know your bedroom could be silently accelerating the aging process? If you're over 60, simple nightly habits like sleeping in a room that's too warm, using screens before bed, poor air quality, and even an old mattress may be robbing your body of deep restorative sleep. In this video, Dr. Alan Mandell reveals five science-backed bedroom changes that can help improve sleep quality, support healthy aging, reduce inflammation, boost brain health, and help you wake up feeling refreshed. You'll learn: ✔️ Why sleeping in a cooler room promotes deeper sleep ✔️ How poor sleep speeds up cellular aging ✔️ Why blue light is damaging your melatonin ✔️ The importance of bedroom air quality and humidity ✔️ How noise affects your aging brain ✔️ The hidden impact of your mattress and pillow These practical tips require no prescription and can be implemented tonight to support better sleep and healthier aging. 👉 Question for you: Which of these five bedroom changes will you try first? Let us know in the comments! 👍 If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE for more evidence-based health tips from Dr. Alan Mandell. ⏰ Time Stamps 00:00 🚨 Stop Heating Your Bedroom! 01:42 🧬 How Poor Sleep Speeds Up Aging 03:55 💤 Why Deep Sleep Repairs Your Body 05:58 🛏️ #5 Mattress & Pillow Support 09:40 🌡️ #4 Best Bedroom Temperature 13:25 💡 #3 Blue Light & Melatonin 16:45 🔊 #2 White Noise & Better Sleep 19:18 🌬️ #1 Air Quality & Humidity 21:10 ✅ Final Tips for Healthy Aging healthy sleep after 60, sleep tips for seniors, anti aging sleep, bedroom mistakes, deep sleep, cellular aging, telomeres, melatonin, circadian rhythm, sleep environment, bedroom temperature, blue light, white noise, healthy aging, senior wellness, inflammaging, brain health, air quality, longevity, Dr Alan Mandell #HealthyAging #SleepTips #Over60 #SeniorHealth #DeepSleep #BetterSleep #Longevity #BrainHealth #Melatonin #SleepScience #AntiAging #HealthyLiving #CircadianRhythm #Inflammation #Wellness #DrAlanMandell #LiveLo https://www.youtube-nocookie.com/embed/B6nI1SFSTkk 1318 2026-08-03T19:40:53.000Z 2026-10-23T08:17:22.741Z https://longevityharbor.com/en/watch/BBuiOKnftc0 Das passiert wenn du jeden Tag KREATIN nimmst https://i.ytimg.com/vi/BBuiOKnftc0/hqdefault.jpg Ich erkläre, warum Kreatin nicht nur Sportlern nützt, sondern Ihr Gehirn, Ihre Zellenergie, Ihren Schlaf und Ihre Regeneration messbar unterstützt. Ich zeige Ihnen Studien zu Stimmung, Mitochondrienfunktion und Sarkopenie sowie klare Qualitätskriterien. Sie erhalten praxisnahe Dosierung, Sicherheitshinweise und Gründe, warum Vegetarier und Menschen unter hoher Belastung besonders profitieren. Mein Ziel: fundierte Entscheidungen ohne Marketingfloskeln – für langfristige Leistungsfähigkeit, klare Gedanken und gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneratio https://www.youtube-nocookie.com/embed/BBuiOKnftc0 538 2025-10-12T08:00:22.000Z 2026-10-23T05:13:06.241Z https://longevityharbor.com/de/watch/BBuiOKnftc0 Das passiert wenn du jeden Tag KREATIN nimmst https://i.ytimg.com/vi/BBuiOKnftc0/hqdefault.jpg Ich erkläre, warum Kreatin nicht nur Sportlern nützt, sondern Ihr Gehirn, Ihre Zellenergie, Ihren Schlaf und Ihre Regeneration messbar unterstützt. Ich zeige Ihnen Studien zu Stimmung, Mitochondrienfunktion und Sarkopenie sowie klare Qualitätskriterien. Sie erhalten praxisnahe Dosierung, Sicherheitshinweise und Gründe, warum Vegetarier und Menschen unter hoher Belastung besonders profitieren. Mein Ziel: fundierte Entscheidungen ohne Marketingfloskeln – für langfristige Leistungsfähigkeit, klare Gedanken und gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneratio https://www.youtube-nocookie.com/embed/BBuiOKnftc0 538 2025-10-12T08:00:22.000Z 2026-10-23T05:13:06.241Z https://longevityharbor.com/en/watch/BDbJc4Q1-ts Podcast description: circadian skin clock, chrono skincare and a device pending FDA clearance https://i.ytimg.com/vi/BDbJc4Q1-ts/hqdefault.jpg The description says dermatologists Dr. Patti Farris and Dr. Ava Shamban discuss circadian rhythms in skin, clock genes, screen time and night shifts, chrono skincare, Dr. Ava's Althea line and a planned at-home device pending FDA clearance. https://www.youtube-nocookie.com/embed/BDbJc4Q1-ts 1536 2026-05-26T13:00:11.000Z 2026-10-23T00:25:51.133Z https://longevityharbor.com/de/watch/BDbJc4Q1-ts Podcast-Beschreibung: circadiane Hautuhr, Chrono-Hautpflege und ein Gerät vor der FDA-Zulassung https://i.ytimg.com/vi/BDbJc4Q1-ts/hqdefault.jpg Laut Beschreibung sprechen die Dermatologinnen Dr. Patti Farris und Dr. Ava Shamban über circadiane Rhythmen der Haut, Uhr-Gene, Bildschirmzeit und Nachtschichten, Chrono-Hautpflege, Dr. Avas Linie Althea und ein geplantes Heimgerät, dessen FDA-Zulassung noch aussteht. https://www.youtube-nocookie.com/embed/BDbJc4Q1-ts 1536 2026-05-26T13:00:11.000Z 2026-10-23T00:25:51.133Z https://longevityharbor.com/en/watch/BEXvCOcmlnM Video description: rapamycin from Rapa Nui soil and its proposed role in slowing ageing https://i.ytimg.com/vi/BEXvCOcmlnM/hqdefault.jpg According to the description, rapamycin was first isolated from soil on Rapa Nui (Easter Island) and initially looked like another antifungal. The creator says the video explains how rapamycin works, why it is central to longevity research, and whether it could be the first drug to meaningfully slow ageing. https://www.youtube-nocookie.com/embed/BEXvCOcmlnM 477 2026-04-06T17:41:08.000Z 2026-10-23T01:40:38.130Z https://longevityharbor.com/de/watch/BEXvCOcmlnM Videobeschreibung: Rapamycin aus Boden von Rapa Nui und seine vorgeschlagene Rolle beim Bremsen des https://i.ytimg.com/vi/BEXvCOcmlnM/hqdefault.jpg Laut der Beschreibung wurde Rapamycin erstmals aus Boden auf Rapa Nui (Osterinsel) isoliert und wirkte zunächst wie ein weiteres Antimykotikum. Der Ersteller sagt, das Video erkläre, wie Rapamycin wirkt, warum es in der Langlebigkeitsforschung zentral ist und ob es das erste Medikament sein könnte, das das Altern deutlich bremst. https://www.youtube-nocookie.com/embed/BEXvCOcmlnM 477 2026-04-06T17:41:08.000Z 2026-10-23T01:40:38.130Z https://longevityharbor.com/en/watch/BFj8jNE6akc NMN is the precursor your body uses to make NAD, while NAD is the actual molecule your cells use for https://i.ytimg.com/vi/BFj8jNE6akc/hqdefault.jpg NMN is the precursor your body uses to make NAD, while NAD is the actual molecule your cells use for energy, DNA repair, and healthy aging. Most experts prefer NMN because it’s smaller, better absorbed, and helps your body naturally raise NAD levels from within. If you’re looking for better energy, focus, and healthy aging support — NMN is usually the smarter buy. ✨ #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup #nad https://www.youtube-nocookie.com/embed/BFj8jNE6akc 120 2026-09-01T17:09:48.000Z 2026-10-23T07:20:00.705Z https://longevityharbor.com/de/watch/BFj8jNE6akc NMN is the precursor your body uses to make NAD, while NAD is the actual molecule your cells use for https://i.ytimg.com/vi/BFj8jNE6akc/hqdefault.jpg NMN is the precursor your body uses to make NAD, while NAD is the actual molecule your cells use for energy, DNA repair, and healthy aging. Most experts prefer NMN because it’s smaller, better absorbed, and helps your body naturally raise NAD levels from within. If you’re looking for better energy, focus, and healthy aging support — NMN is usually the smarter buy. ✨ #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup #nad https://www.youtube-nocookie.com/embed/BFj8jNE6akc 120 2026-09-01T17:09:48.000Z 2026-10-23T07:20:00.705Z https://longevityharbor.com/en/watch/BGFb3Hf0HJU Slide video on measuring biological age and aging–chronic disease links https://i.ytimg.com/vi/BGFb3Hf0HJU/hqdefault.jpg The creator describes a slide video summarizing a presentation on measuring biological age with clinical biomarkers and on how aging relates to chronic disease; the description says the slides are only briefly summarized. https://www.youtube-nocookie.com/embed/BGFb3Hf0HJU 1465 2026-08-23T08:10:54.000Z 2026-10-22T22:48:42.486Z https://longevityharbor.com/de/watch/BGFb3Hf0HJU Folienvideo zur Messung des biologischen Alters und zu Alter-Krankheits-Bezügen https://i.ytimg.com/vi/BGFb3Hf0HJU/hqdefault.jpg Der Ersteller beschreibt ein Folienvideo, das einen Vortrag zur Messung des biologischen Alters mit klinischen Biomarkern und zum Zusammenhang von Altern und chronischen Krankheiten zusammenfasst; laut Beschreibung werden die Folien nur kurz angerissen. https://www.youtube-nocookie.com/embed/BGFb3Hf0HJU 1465 2026-08-23T08:10:54.000Z 2026-10-22T22:48:42.486Z https://longevityharbor.com/en/watch/BGTg7NaSROY Video description: a 3-minute routine for lymph flow, and why 'flushing' every lymph node is questio https://i.ytimg.com/vi/BGTg7NaSROY/hqdefault.jpg According to the description, the video follows one drop of lymph from ankle to collarbone, explains vessels, valves, lymphangions, the thoracic duct and lymph nodes, and questions 'detox' and 'flush' claims. It presents calf raises, deep breathing and gentle movement as support for lymph flow and names lymphedema and swelling as reasons to see a doctor. https://www.youtube-nocookie.com/embed/BGTg7NaSROY 986 2026-10-02T13:02:34.000Z 2026-10-23T05:11:38.802Z https://longevityharbor.com/de/watch/BGTg7NaSROY Videobeschreibung: eine 3-Minuten-Routine für den Lymphfluss und warum das „Ausspülen“ aller Lymphkn https://i.ytimg.com/vi/BGTg7NaSROY/hqdefault.jpg Laut Beschreibung folgt das Video einem Tropfen Lymphe vom Knöchel bis zum Schlüsselbein, erklärt Gefäße, Klappen, Lymphangione, den Milchbrustgang und Lymphknoten und hinterfragt „Detox“- und „Ausspül“-Aussagen. Wadenheben, tiefes Atmen und sanfte Bewegung werden als Unterstützung des Lymphflusses dargestellt; Lymphödem und Schwellungen werden als Anlass für einen Arztbesuch genannt. https://www.youtube-nocookie.com/embed/BGTg7NaSROY 986 2026-10-02T13:02:34.000Z 2026-10-23T05:11:38.802Z https://longevityharbor.com/en/watch/BHY0FxzoKZE The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED https://i.ytimg.com/vi/BHY0FxzoKZE/hqdefault.jpg What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com https://www.youtube-nocookie.com/embed/BHY0FxzoKZE 783 2018-03-21T14:53:46.000Z 2026-10-22T17:43:36.897Z https://longevityharbor.com/de/watch/BHY0FxzoKZE The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED https://i.ytimg.com/vi/BHY0FxzoKZE/hqdefault.jpg What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com https://www.youtube-nocookie.com/embed/BHY0FxzoKZE 783 2018-03-21T14:53:46.000Z 2026-10-22T17:43:36.897Z https://longevityharbor.com/en/watch/BI1hB-me8jo Video description compares NMN and NR as NAD⁺ boosters for anti-aging https://i.ytimg.com/vi/BI1hB-me8jo/hqdefault.jpg The description presents a video titled as a comparison of NMN and NR as NAD⁺ boosters for anti-aging and points to a linked article said to be research-backed. It gives no study results, doses or outcomes. https://www.youtube-nocookie.com/embed/BI1hB-me8jo 96 2026-02-25T17:09:15.000Z 2026-10-23T02:19:47.861Z https://longevityharbor.com/de/watch/BI1hB-me8jo Videobeschreibung vergleicht NMN und NR als NAD⁺-Booster für Anti-Aging https://i.ytimg.com/vi/BI1hB-me8jo/hqdefault.jpg Die Beschreibung stellt ein Video vor, das NMN und NR als NAD⁺-Booster für Anti-Aging vergleicht, und verweist auf einen verlinkten, laut Beschreibung forschungsgestützten Artikel. Ergebnisse, Dosierungen oder Endpunkte nennt sie nicht. https://www.youtube-nocookie.com/embed/BI1hB-me8jo 96 2026-02-25T17:09:15.000Z 2026-10-23T02:19:47.861Z https://longevityharbor.com/en/watch/BJDlagvA-5w Coffee Triggers Autophagy: Drink It THIS Way for Maximum Benefits https://i.ytimg.com/vi/BJDlagvA-5w/hqdefault.jpg Discover how black coffee can trigger autophagy—your body's natural cellular cleaning process—and why the way you drink it matters! In this video, you'll learn: ✅ What autophagy is and why it's essential for cellular health ✅ How coffee's polyphenols activate autophagy at the cellular level ✅ The RIGHT way to drink coffee to maximize autophagy benefits ✅ Why adding milk and sugar disrupts the fasting state needed for autophagy Coffee isn't just your morning energy boost—when consumed black during a fasted state, it can support your body's natural detoxification and cell regeneration processes. Learn the science-backed method to turn your daily coffee habit into a powerful health ritual. ☕ Key Takeaway: Drink your coffee BLACK while fasting for maximum autophagy benefits! DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, fasting routine, or health practices. Individual results may vary. The information presented is based on current scientific research but should not replace professional medical guidance. CONNECT WITH US: 👍 Like this video if you found it helpful! 💬 Comment below with your coffee routine 🔔 Subscribe for more health and wellness tips HASHTAGS: #Autophagy #CoffeeAndHealth #BlackCoffee #IntermittentFasting #CellularHealth #FastingBenefits #HealthyHabits #CoffeeBenefits #Polyphenols #WellnessTips #HealthScience #Longevity #CellRegeneration #FastingTips #CoffeeLovers #HealthOptimization #NaturalDetox #BiohackingTips #HealthyLiving #ScienceBacked https://www.youtube-nocookie.com/embed/BJDlagvA-5w 163 2026-02-16T14:10:00.000Z 2026-10-23T07:45:17.521Z https://longevityharbor.com/de/watch/BJDlagvA-5w Coffee Triggers Autophagy: Drink It THIS Way for Maximum Benefits https://i.ytimg.com/vi/BJDlagvA-5w/hqdefault.jpg Discover how black coffee can trigger autophagy—your body's natural cellular cleaning process—and why the way you drink it matters! In this video, you'll learn: ✅ What autophagy is and why it's essential for cellular health ✅ How coffee's polyphenols activate autophagy at the cellular level ✅ The RIGHT way to drink coffee to maximize autophagy benefits ✅ Why adding milk and sugar disrupts the fasting state needed for autophagy Coffee isn't just your morning energy boost—when consumed black during a fasted state, it can support your body's natural detoxification and cell regeneration processes. Learn the science-backed method to turn your daily coffee habit into a powerful health ritual. ☕ Key Takeaway: Drink your coffee BLACK while fasting for maximum autophagy benefits! DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, fasting routine, or health practices. Individual results may vary. The information presented is based on current scientific research but should not replace professional medical guidance. CONNECT WITH US: 👍 Like this video if you found it helpful! 💬 Comment below with your coffee routine 🔔 Subscribe for more health and wellness tips HASHTAGS: #Autophagy #CoffeeAndHealth #BlackCoffee #IntermittentFasting #CellularHealth #FastingBenefits #HealthyHabits #CoffeeBenefits #Polyphenols #WellnessTips #HealthScience #Longevity #CellRegeneration #FastingTips #CoffeeLovers #HealthOptimization #NaturalDetox #BiohackingTips #HealthyLiving #ScienceBacked https://www.youtube-nocookie.com/embed/BJDlagvA-5w 163 2026-02-16T14:10:00.000Z 2026-10-23T07:45:17.521Z https://longevityharbor.com/en/watch/BJHaUS1madk Barzilai video description: geroscience, centenarians and drugs like metformin https://i.ytimg.com/vi/BJHaUS1madk/hqdefault.jpg The description says Barzilai links aging biology to chronic disease and discusses centenarians, GLP-1 therapies, metformin, biomarkers and FDA regulation. It is a description only; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/BJHaUS1madk 3631 2026-06-15T09:57:56.000Z 2026-10-22T23:57:58.844Z https://longevityharbor.com/de/watch/BJHaUS1madk Barzilai-Videobeschreibung: Geroscience, Hundertjährige und Wirkstoffe wie Metformin https://i.ytimg.com/vi/BJHaUS1madk/hqdefault.jpg Laut Beschreibung verbindet Barzilai Alternsbiologie mit chronischen Krankheiten und spricht über Hundertjährige, GLP-1-Therapien, Metformin, Biomarker und FDA-Regulierung. Es ist nur eine Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/BJHaUS1madk 3631 2026-06-15T09:57:56.000Z 2026-10-22T23:57:58.844Z https://longevityharbor.com/en/watch/BKrcFRb9n-E Recorded lecture on sarcopenia and functioning in aging, described in a video summary https://i.ytimg.com/vi/BKrcFRb9n-E/hqdefault.jpg According to the description, Dr. Frontera's recorded lecture reviews recent scientific advances in understanding sarcopenia and discusses evidence-based rehabilitation strategies aimed at improving function in affected individuals. https://www.youtube-nocookie.com/embed/BKrcFRb9n-E 3972 2025-10-31T13:50:07.000Z 2026-10-23T03:39:45.215Z https://longevityharbor.com/de/watch/BKrcFRb9n-E Aufgezeichnete Vorlesung zu Sarkopenie und Funktionsfähigkeit im Alter, beschrieben in einer Videobe https://i.ytimg.com/vi/BKrcFRb9n-E/hqdefault.jpg Laut Beschreibung gibt Dr. Frontera in seiner aufgezeichneten Vorlesung einen Überblick über neuere wissenschaftliche Fortschritte zum Verständnis der Sarkopenie und erörtert evidenzbasierte Rehabilitationsstrategien, die auf die Verbesserung der Funktion bei betroffenen Personen abzielen. https://www.youtube-nocookie.com/embed/BKrcFRb9n-E 3972 2025-10-31T13:50:07.000Z 2026-10-23T03:39:45.215Z https://longevityharbor.com/en/watch/BKvyR9ZqI5s AGING Speeds Up After 70 — But you Can Actually Reverse it | Here's What Science Says https://i.ytimg.com/vi/BKvyR9ZqI5s/hqdefault.jpg Aging changes after 70 — but does that mean your body has to decline rapidly? In this video, we explore what science says about aging after 70, why certain changes may accelerate, and which lifestyle habits may help support healthier aging. You’ll learn about the science behind aging, including muscle loss, brain health, heart health, sleep, nutrition, physical activity, and the everyday habits that may influence how well you age. In this video, we explore: • Why some aspects of aging may accelerate after 70 • What happens to muscle, strength, and mobility with age • How nutrition and physical activity support healthy aging • The connection between sleep, brain health, and aging • Habits that may help maintain independence and quality of life • What scientists mean when they discuss slowing or potentially reversing certain aspects of biological aging • Practical steps older adults can discuss with their healthcare professionals Getting older is inevitable — but the way we age can be influenced by many factors. Watch until the end to understand what current research actually says about healthy aging after 70. 🔔 **Subscribe for more science-informed videos about healthy aging, nutrition, heart health, brain health, sleep, and longevity.** **DISCLAIMER:** This video is for general educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment, and it does not guarantee that aging can be reversed. Individual health needs and responses vary. Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, medications, or treatment plan. #HealthyAging #AgingAfter70 #Longevity #HealthyAgingTips #AgingScience #SeniorHealth #BrainHealth #HeartHealth #Nutrition #HealthyLifestyle https://www.youtube-nocookie.com/embed/BKvyR9ZqI5s 1244 2026-09-26T22:07:43.000Z 2026-10-22T19:43:45.296Z https://longevityharbor.com/de/watch/BKvyR9ZqI5s AGING Speeds Up After 70 — But you Can Actually Reverse it | Here's What Science Says https://i.ytimg.com/vi/BKvyR9ZqI5s/hqdefault.jpg Aging changes after 70 — but does that mean your body has to decline rapidly? In this video, we explore what science says about aging after 70, why certain changes may accelerate, and which lifestyle habits may help support healthier aging. You’ll learn about the science behind aging, including muscle loss, brain health, heart health, sleep, nutrition, physical activity, and the everyday habits that may influence how well you age. In this video, we explore: • Why some aspects of aging may accelerate after 70 • What happens to muscle, strength, and mobility with age • How nutrition and physical activity support healthy aging • The connection between sleep, brain health, and aging • Habits that may help maintain independence and quality of life • What scientists mean when they discuss slowing or potentially reversing certain aspects of biological aging • Practical steps older adults can discuss with their healthcare professionals Getting older is inevitable — but the way we age can be influenced by many factors. Watch until the end to understand what current research actually says about healthy aging after 70. 🔔 **Subscribe for more science-informed videos about healthy aging, nutrition, heart health, brain health, sleep, and longevity.** **DISCLAIMER:** This video is for general educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment, and it does not guarantee that aging can be reversed. Individual health needs and responses vary. Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, medications, or treatment plan. #HealthyAging #AgingAfter70 #Longevity #HealthyAgingTips #AgingScience #SeniorHealth #BrainHealth #HeartHealth #Nutrition #HealthyLifestyle https://www.youtube-nocookie.com/embed/BKvyR9ZqI5s 1244 2026-09-26T22:07:43.000Z 2026-10-22T19:43:45.296Z https://longevityharbor.com/en/watch/BKweIlNT270 A Nutritionist's Calcium Choice: Glycinate for Better Absorption & Comfort https://i.ytimg.com/vi/BKweIlNT270/hqdefault.jpg Thinking about calcium supplements? Before you buy that cheap calcium carbonate, here's what a nutritionist wants you to know. I created Estalife Calcium Glycinate specifically for my mum—and here's why it's different from the most common calcium form on the market. The Problem with Calcium Carbonate: Most calcium supplements use calcium carbonate because it's cheap and packs the most calcium per tablet. But there's a catch: it requires stomach acid for absorption and is famous for causing bloating and stomach discomfort—especially problematic for older adults who need calcium the most. Why Calcium Glycinate Is Better: ✓ Already chelated and bound to glycine—doesn't rely on stomach acid ✓ Gentler on the stomach and digestive system ✓ Glycine is an active amino acid your body uses for glutathione, creatine, and collagen synthesis ✓ Better absorption and comfort, especially for sensitive stomachs ✓ Supports bone density, muscle function, and nerve signaling The Science: From our 30s onwards, bone density gradually declines—especially in women. Getting enough calcium in a form your body can reliably absorb and tolerate is essential. Our modern diets contain less glycine because we've stopped eating bone, cartilage, tendon, and skin like our ancestors did. Estalife Calcium Glycinate: ✓ 250mg elemental calcium per serving (2 capsules) ✓ 60 capsules per bottle ✓ $15.99 factory-direct pricing ✓ Made in our Ang Mo Kio facility Pro tip: Pair with Vitamin D3 + K2 for optimal calcium absorption and bone-directed delivery. Bundle discounts (2x and 5x) available on our website. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #CalciumGlycinate #BoneHealth #NutritionistRecommendation https://www.youtube-nocookie.com/embed/BKweIlNT270 135 2026-08-18T08:00:23.000Z 2026-10-23T04:17:39.981Z https://longevityharbor.com/de/watch/BKweIlNT270 A Nutritionist's Calcium Choice: Glycinate for Better Absorption & Comfort https://i.ytimg.com/vi/BKweIlNT270/hqdefault.jpg Thinking about calcium supplements? Before you buy that cheap calcium carbonate, here's what a nutritionist wants you to know. I created Estalife Calcium Glycinate specifically for my mum—and here's why it's different from the most common calcium form on the market. The Problem with Calcium Carbonate: Most calcium supplements use calcium carbonate because it's cheap and packs the most calcium per tablet. But there's a catch: it requires stomach acid for absorption and is famous for causing bloating and stomach discomfort—especially problematic for older adults who need calcium the most. Why Calcium Glycinate Is Better: ✓ Already chelated and bound to glycine—doesn't rely on stomach acid ✓ Gentler on the stomach and digestive system ✓ Glycine is an active amino acid your body uses for glutathione, creatine, and collagen synthesis ✓ Better absorption and comfort, especially for sensitive stomachs ✓ Supports bone density, muscle function, and nerve signaling The Science: From our 30s onwards, bone density gradually declines—especially in women. Getting enough calcium in a form your body can reliably absorb and tolerate is essential. Our modern diets contain less glycine because we've stopped eating bone, cartilage, tendon, and skin like our ancestors did. Estalife Calcium Glycinate: ✓ 250mg elemental calcium per serving (2 capsules) ✓ 60 capsules per bottle ✓ $15.99 factory-direct pricing ✓ Made in our Ang Mo Kio facility Pro tip: Pair with Vitamin D3 + K2 for optimal calcium absorption and bone-directed delivery. Bundle discounts (2x and 5x) available on our website. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #CalciumGlycinate #BoneHealth #NutritionistRecommendation https://www.youtube-nocookie.com/embed/BKweIlNT270 135 2026-08-18T08:00:23.000Z 2026-10-23T04:17:39.981Z https://longevityharbor.com/en/watch/BL67DhNepfg #5 - Matt Kaeberlein | Aging Interventions - Rapamycin, mTOR, CR, Sirtuins, NAD+ & Dog Aging Project https://i.ytimg.com/vi/BL67DhNepfg/hqdefault.jpg Live Longer World Podcast #5 Dr. Matt Kaeberlein is a Professor of Pathology, Adjunct Professor of Genome Sciences, and Adjunct Professor of Oral Health Sciences at the University of Washington. His research interests are focused on basic mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. Matt has been around the field of aging for a long time and knows more about the work in the aging field than perhaps anyone else. This was a comprehensive conversation where we spoke about how Matt thinks of aging from a functional perspective, caloric restriction and aging, whether NAD+ precursors are effective in slowing aging, the role of sirtuins. We discuss quite a bit on rapamycin and how it’s shown to be effective in improving the health of mice. Matt is very excited about the potential benefits of Rapamycin in reversing aging and he got me excited too. Matt is also working on the Dog Aging project and in trying to understand aging in dogs. Finally, we end the conversation by talking a bit on what good scientific practices should look like. Matt approaches his work with an unbiased lens and that’s very respectable. Matt has a brilliant mind! I had such a blast talking to Matt and I hope you enjoy the conversation as much as I did! Timestamps in the comments below. FOLLOW LIVE LONGER WORLD: Newsletter: https://livelongerworld.substack.com/ Twitter: https://twitter.com/livelongerworld Patreon: https://www.patreon.com/livelongerworld Instagram: https://www.instagram.com/longevityfuture Apple Podcasts: https://podcasts.apple.com/us/podcast/live-longer-world/id1588806541 Spotify: https://open.spotify.com/show/2Zc65BZb02msGuF9ujBThC Website: https://www.livelongerworld.com/ Store: https://www.longevitystore.co/ FOLLOW MATT KAEBERLEIN: Website: https://kaeberlein.org/ Twitter: https://twitter.com/mkaeberlein Dog Aging Project: https://dogagingproject.org/ #longevity #rapamycin #dogagingproject #sirtuins #nad #antiaging https://www.youtube-nocookie.com/embed/BL67DhNepfg 5630 2021-11-17T13:00:05.000Z 2026-10-23T04:05:49.466Z https://longevityharbor.com/de/watch/BL67DhNepfg #5 - Matt Kaeberlein | Aging Interventions - Rapamycin, mTOR, CR, Sirtuins, NAD+ & Dog Aging Project https://i.ytimg.com/vi/BL67DhNepfg/hqdefault.jpg Live Longer World Podcast #5 Dr. Matt Kaeberlein is a Professor of Pathology, Adjunct Professor of Genome Sciences, and Adjunct Professor of Oral Health Sciences at the University of Washington. His research interests are focused on basic mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. Matt has been around the field of aging for a long time and knows more about the work in the aging field than perhaps anyone else. This was a comprehensive conversation where we spoke about how Matt thinks of aging from a functional perspective, caloric restriction and aging, whether NAD+ precursors are effective in slowing aging, the role of sirtuins. We discuss quite a bit on rapamycin and how it’s shown to be effective in improving the health of mice. Matt is very excited about the potential benefits of Rapamycin in reversing aging and he got me excited too. Matt is also working on the Dog Aging project and in trying to understand aging in dogs. Finally, we end the conversation by talking a bit on what good scientific practices should look like. Matt approaches his work with an unbiased lens and that’s very respectable. Matt has a brilliant mind! I had such a blast talking to Matt and I hope you enjoy the conversation as much as I did! Timestamps in the comments below. FOLLOW LIVE LONGER WORLD: Newsletter: https://livelongerworld.substack.com/ Twitter: https://twitter.com/livelongerworld Patreon: https://www.patreon.com/livelongerworld Instagram: https://www.instagram.com/longevityfuture Apple Podcasts: https://podcasts.apple.com/us/podcast/live-longer-world/id1588806541 Spotify: https://open.spotify.com/show/2Zc65BZb02msGuF9ujBThC Website: https://www.livelongerworld.com/ Store: https://www.longevitystore.co/ FOLLOW MATT KAEBERLEIN: Website: https://kaeberlein.org/ Twitter: https://twitter.com/mkaeberlein Dog Aging Project: https://dogagingproject.org/ #longevity #rapamycin #dogagingproject #sirtuins #nad #antiaging https://www.youtube-nocookie.com/embed/BL67DhNepfg 5630 2021-11-17T13:00:05.000Z 2026-10-23T04:05:49.466Z https://longevityharbor.com/en/watch/BLw1eXerF-E Epigenetik: Wie kann ich meine Gene beeinflussen? | Quarks Dimension Ralph https://i.ytimg.com/vi/BLw1eXerF-E/hqdefault.jpg Ralph Caspers fragt sich, ob er seine Gene beeinflussen kann – und zwar epigenetisch! Und: ob dieser Einfluss vererbbar ist. Unsere Genetik können wir nicht verändern. Was sich aber das ganze Leben über ändert, ist die Epigenetik. Das sind verschiedene Mechanismen, die bestimmte Gen-Abschnitte lesbar oder unlesbar machen. In jeder einzelnen Zelle unseres Körpers ist ein zwei Meter langer DNA-Strang mit über 20.000 Genen. Doch längst nicht alle sind aktiv. Je nachdem, wie unsere DNA verpackt ist, gibt es Gene, die leichter zugänglich sind und Gene, die schwerer zugänglich sind. Die schwer zugänglichen Gene werden nicht mehr abgelesen – also regelrecht ausgeschaltet. Umwelteinflüsse wie unsere Ernährung können diese Vorgänge auslösen. Genau das ist Epigenetik. Sie verändert die Aktivität unserer Gene. Dabei sind manche dieser Veränderungen nur kurz. Andere bleiben uns sehr viel länger erhalten. Das ist ein Grund dafür, dass sich eineiige Zwillinge im Laufe ihres Lebens immer stärker unterscheiden. Für die Forschung stellt sich da die Frage: Wie soll man nachweisen, dass eine bestimmte Umwelt oder ein bestimmtes Verhalten einen Einfluss auf die Epigenetik hat? Man kann ja beim Menschen die Umweltbedingungen nicht so ohne weiteres kontrollieren. Im Video erzählt euch Ralph von einer Studie zur Frage, ob sportliches Training einen epigenetischen Einfluss hat – und wie die Wissenschaftler das Problem mit der Kontrolle der Umweltbedingungen gelöst haben. Wenn Epigenetik bestimmt, welche Gene aktiv sind, werden dann die epigenetischen Mechanismen auch vererbt? Diese Frage wird in der Wissenschaft heiß diskutiert. Eigentlich war man davon ausgegangen, dass epigenetische Veränderungen nicht vererbt werden. Im Video erzählt euch Ralph, warum das wohl _so_ nicht stimmt. *Kapitel* 0:00 Intro 0:57 Genetik, Gene und die DNA 3:31 Epigenetik: Gen-Abschnitte lesbar oder unlesbar machen 4:56 Was beeinflusst die Epigenetik? 6:27 Werden epigenetische Eigenschaften über die Gene vererbt? Autor:innen: Eva Schultes, Ralph C https://www.youtube-nocookie.com/embed/BLw1eXerF-E 524 2023-12-12T16:12:40.000Z 2026-10-22T17:11:30.658Z https://longevityharbor.com/de/watch/BLw1eXerF-E Epigenetik: Wie kann ich meine Gene beeinflussen? | Quarks Dimension Ralph https://i.ytimg.com/vi/BLw1eXerF-E/hqdefault.jpg Ralph Caspers fragt sich, ob er seine Gene beeinflussen kann – und zwar epigenetisch! Und: ob dieser Einfluss vererbbar ist. Unsere Genetik können wir nicht verändern. Was sich aber das ganze Leben über ändert, ist die Epigenetik. Das sind verschiedene Mechanismen, die bestimmte Gen-Abschnitte lesbar oder unlesbar machen. In jeder einzelnen Zelle unseres Körpers ist ein zwei Meter langer DNA-Strang mit über 20.000 Genen. Doch längst nicht alle sind aktiv. Je nachdem, wie unsere DNA verpackt ist, gibt es Gene, die leichter zugänglich sind und Gene, die schwerer zugänglich sind. Die schwer zugänglichen Gene werden nicht mehr abgelesen – also regelrecht ausgeschaltet. Umwelteinflüsse wie unsere Ernährung können diese Vorgänge auslösen. Genau das ist Epigenetik. Sie verändert die Aktivität unserer Gene. Dabei sind manche dieser Veränderungen nur kurz. Andere bleiben uns sehr viel länger erhalten. Das ist ein Grund dafür, dass sich eineiige Zwillinge im Laufe ihres Lebens immer stärker unterscheiden. Für die Forschung stellt sich da die Frage: Wie soll man nachweisen, dass eine bestimmte Umwelt oder ein bestimmtes Verhalten einen Einfluss auf die Epigenetik hat? Man kann ja beim Menschen die Umweltbedingungen nicht so ohne weiteres kontrollieren. Im Video erzählt euch Ralph von einer Studie zur Frage, ob sportliches Training einen epigenetischen Einfluss hat – und wie die Wissenschaftler das Problem mit der Kontrolle der Umweltbedingungen gelöst haben. Wenn Epigenetik bestimmt, welche Gene aktiv sind, werden dann die epigenetischen Mechanismen auch vererbt? Diese Frage wird in der Wissenschaft heiß diskutiert. Eigentlich war man davon ausgegangen, dass epigenetische Veränderungen nicht vererbt werden. Im Video erzählt euch Ralph, warum das wohl _so_ nicht stimmt. *Kapitel* 0:00 Intro 0:57 Genetik, Gene und die DNA 3:31 Epigenetik: Gen-Abschnitte lesbar oder unlesbar machen 4:56 Was beeinflusst die Epigenetik? 6:27 Werden epigenetische Eigenschaften über die Gene vererbt? Autor:innen: Eva Schultes, Ralph C https://www.youtube-nocookie.com/embed/BLw1eXerF-E 524 2023-12-12T16:12:40.000Z 2026-10-22T17:11:30.658Z https://longevityharbor.com/en/watch/BM1VJ1p1NkY Zombie Cells Are Secretly Aging You Faster https://i.ytimg.com/vi/BM1VJ1p1NkY/hqdefault.jpg What if aging isn’t just about getting older… but about damaged “zombie cells” accumulating inside the body? In this video, we break down the science of senescent cells, also known as zombie cells, and how they may contribute to aging, inflammation, low energy, and age-related decline. We’ll also explore the emerging science behind senolytics, compounds being studied for their ability to help clear dysfunctional aging cells from the body. You’ll also learn how NAD+, NMN, and NR (Nicotinamide Riboside) may support cellular energy, mitochondrial health, and longevity pathways connected to aging research. In this science-based longevity video, we cover: 🧬 What senescent “zombie cells” are 🧬 How senolytics work 🧬 The role of inflammation in aging 🧬 Fisetin, Quercetin, and senolytic research 🧬 What NAD+ does inside your cells 🧬 NMN vs NR explained 🧬 Why NAD+ declines with age 🧬 Mitochondria and cellular energy 🧬 The connection between aging and cellular dysfunction 🧬 What current science actually says about longevity supplements This video is for educational purposes only and is not medical advice. If you enjoy science-based videos on: longevity, anti-aging science, biohacking, cellular health, NAD+, fasting, mitochondria, nutrition, and healthy aging — make sure to subscribe. #Senolytics #NAD #NMN #Longevity #AntiAging #Biohacking #NR #HealthyAging #CellularHealth #Mitochondria https://www.youtube-nocookie.com/embed/BM1VJ1p1NkY 602 2026-05-21T19:47:42.000Z 2026-10-23T07:06:57.767Z https://longevityharbor.com/de/watch/BM1VJ1p1NkY Zombie Cells Are Secretly Aging You Faster https://i.ytimg.com/vi/BM1VJ1p1NkY/hqdefault.jpg What if aging isn’t just about getting older… but about damaged “zombie cells” accumulating inside the body? In this video, we break down the science of senescent cells, also known as zombie cells, and how they may contribute to aging, inflammation, low energy, and age-related decline. We’ll also explore the emerging science behind senolytics, compounds being studied for their ability to help clear dysfunctional aging cells from the body. You’ll also learn how NAD+, NMN, and NR (Nicotinamide Riboside) may support cellular energy, mitochondrial health, and longevity pathways connected to aging research. In this science-based longevity video, we cover: 🧬 What senescent “zombie cells” are 🧬 How senolytics work 🧬 The role of inflammation in aging 🧬 Fisetin, Quercetin, and senolytic research 🧬 What NAD+ does inside your cells 🧬 NMN vs NR explained 🧬 Why NAD+ declines with age 🧬 Mitochondria and cellular energy 🧬 The connection between aging and cellular dysfunction 🧬 What current science actually says about longevity supplements This video is for educational purposes only and is not medical advice. If you enjoy science-based videos on: longevity, anti-aging science, biohacking, cellular health, NAD+, fasting, mitochondria, nutrition, and healthy aging — make sure to subscribe. #Senolytics #NAD #NMN #Longevity #AntiAging #Biohacking #NR #HealthyAging #CellularHealth #Mitochondria https://www.youtube-nocookie.com/embed/BM1VJ1p1NkY 602 2026-05-21T19:47:42.000Z 2026-10-23T07:06:57.767Z https://longevityharbor.com/en/watch/BMS3nxfHkRM Video description: six daily habits for muscle strength after 60 https://i.ytimg.com/vi/BMS3nxfHkRM/hqdefault.jpg A video description from Senior Vitality lists six habits meant to support muscle health after 60: walking after meals, sleep, vitamin D, protein spread across the day, creatine with resistance training, and strength training. No study results are reported. https://www.youtube-nocookie.com/embed/BMS3nxfHkRM 1226 2026-10-21T20:00:17.000Z 2026-10-22T19:47:34.019Z https://longevityharbor.com/de/watch/BMS3nxfHkRM Videobeschreibung: sechs Alltagsgewohnheiten für Muskelkraft ab 60 https://i.ytimg.com/vi/BMS3nxfHkRM/hqdefault.jpg Eine Videobeschreibung von Senior Vitality nennt sechs Gewohnheiten für die Muskelgesundheit ab 60: Gehen nach Mahlzeiten, Schlaf, Vitamin D, über den Tag verteiltes Protein, Kreatin mit Krafttraining und Krafttraining. Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/BMS3nxfHkRM 1226 2026-10-21T20:00:17.000Z 2026-10-22T19:47:34.019Z https://longevityharbor.com/en/watch/BN0XOxITlkw Durability by Design: The Future of Sustainable Fashion | Milan Longevity Summit 2026 https://i.ytimg.com/vi/BN0XOxITlkw/hqdefault.jpg *What if the future of fashion begins with a simple idea: designing things to last?* Fashion is one of the world's most resource-intensive industries, built across complex global supply chains and dependent on enormous flows of materials, energy, water, labour, and consumption. But a new generation of designers, businesses, researchers, and innovators is challenging the model and asking what fashion could look like if *durability, circularity, responsibility, and regeneration* were designed into the system from the beginning. In this panel *Marina Spadafora, Caterina Occhio, Matteo Ward, and Hakan Karaosman* come together for a conversation presented by *Antonella Di Leo* on how the fashion industry can move from incremental improvements towards deeper transformation. The discussion explores the entire value chain, from materials and design to sourcing, production, labour, traceability, consumer behaviour, and what happens to garments after they are sold. What does it really mean to design for durability? Can circular business models succeed in an industry still driven by volume and speed? How can brands build more responsible and transparent supply chains? What needs to change in the relationship between producers, brands, consumers, and workers? And can regenerative thinking move fashion beyond reducing harm towards creating positive environmental and social value? The panel also confronts a fundamental business question. *If the most sustainable product is often the one we do not need to replace, how does the industry create value in a world that consumes differently?* *Speakers:* • Marina Spadafora – Owner, Marina Spadafora • Caterina Occhio – Responsible Supply Chain Advisor, Caterina Occhio Consulting • Matteo Ward – Chief Executive Officer, Inside Out Fashion, Textiles & Home • Hakan Karaosman – Associate Professor, Politecnico di Milano • Presented by Antonella Di Leo – Publisher, Wise Society Ultimately, sustainable fashion is not simply about replacing one material with another or making existin https://www.youtube-nocookie.com/embed/BN0XOxITlkw 1316 2026-08-11T11:55:38.000Z 2026-10-23T04:17:43.775Z https://longevityharbor.com/de/watch/BN0XOxITlkw Durability by Design: The Future of Sustainable Fashion | Milan Longevity Summit 2026 https://i.ytimg.com/vi/BN0XOxITlkw/hqdefault.jpg *What if the future of fashion begins with a simple idea: designing things to last?* Fashion is one of the world's most resource-intensive industries, built across complex global supply chains and dependent on enormous flows of materials, energy, water, labour, and consumption. But a new generation of designers, businesses, researchers, and innovators is challenging the model and asking what fashion could look like if *durability, circularity, responsibility, and regeneration* were designed into the system from the beginning. In this panel *Marina Spadafora, Caterina Occhio, Matteo Ward, and Hakan Karaosman* come together for a conversation presented by *Antonella Di Leo* on how the fashion industry can move from incremental improvements towards deeper transformation. The discussion explores the entire value chain, from materials and design to sourcing, production, labour, traceability, consumer behaviour, and what happens to garments after they are sold. What does it really mean to design for durability? Can circular business models succeed in an industry still driven by volume and speed? How can brands build more responsible and transparent supply chains? What needs to change in the relationship between producers, brands, consumers, and workers? And can regenerative thinking move fashion beyond reducing harm towards creating positive environmental and social value? The panel also confronts a fundamental business question. *If the most sustainable product is often the one we do not need to replace, how does the industry create value in a world that consumes differently?* *Speakers:* • Marina Spadafora – Owner, Marina Spadafora • Caterina Occhio – Responsible Supply Chain Advisor, Caterina Occhio Consulting • Matteo Ward – Chief Executive Officer, Inside Out Fashion, Textiles & Home • Hakan Karaosman – Associate Professor, Politecnico di Milano • Presented by Antonella Di Leo – Publisher, Wise Society Ultimately, sustainable fashion is not simply about replacing one material with another or making existin https://www.youtube-nocookie.com/embed/BN0XOxITlkw 1316 2026-08-11T11:55:38.000Z 2026-10-23T04:17:43.775Z https://longevityharbor.com/en/watch/BNCmSmttAvs The Ultimate Plant-Based Burger: Black Bean Patty with a Twist | Dr. Joanette https://i.ytimg.com/vi/BNCmSmttAvs/hqdefault.jpg This black bean patty recipe is a high-fiber, plant-based longevity meal made with seasoned black beans, hulled barley, oat flour, and simple whole-food ingredients. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make flavorful black bean barley patties that are crispy on the outside, firm in the middle, and packed with plant protein, fiber, and resistant starch. These black bean patties are a great alternative to ultra-processed burgers and can be air-fried, baked, or pan-fried. I use barley and oat flour to add extra fiber and help create a firmer texture, while black beans provide plant-based protein and nutrients that fit beautifully into a heart-healthy longevity lifestyle. I’ll also share why barley can support gut health and the microbiome, why it is best to increase high-fiber foods gradually, and how I like to serve these patties in a lettuce wrap with avocado, red onion, greens, and my homemade copycat Chick-fil-A sauce. This is the kind of recipe I love most: simple food that comes from a farm instead of a factory. ⏱ Timestamps 00:00 – Why this is a healthy longevity recipe 00:30 – Mix the black beans, barley, and oat flour 02:15 – Season and shape the patties 04:05 – Chill and choose your cooking method 04:30 – Air fryer instructions and gut health benefits 07:10 – Build the burger and taste test Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #blackbeanpatty #blackbeanburger #longevityrecipes #plantbasedprotein #highfiberfoods #guthealth #healthyburger #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness t https://www.youtube-nocookie.com/embed/BNCmSmttAvs 562 2026-07-10T20:00:05.000Z 2026-10-23T08:29:59.108Z https://longevityharbor.com/de/watch/BNCmSmttAvs The Ultimate Plant-Based Burger: Black Bean Patty with a Twist | Dr. Joanette https://i.ytimg.com/vi/BNCmSmttAvs/hqdefault.jpg This black bean patty recipe is a high-fiber, plant-based longevity meal made with seasoned black beans, hulled barley, oat flour, and simple whole-food ingredients. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make flavorful black bean barley patties that are crispy on the outside, firm in the middle, and packed with plant protein, fiber, and resistant starch. These black bean patties are a great alternative to ultra-processed burgers and can be air-fried, baked, or pan-fried. I use barley and oat flour to add extra fiber and help create a firmer texture, while black beans provide plant-based protein and nutrients that fit beautifully into a heart-healthy longevity lifestyle. I’ll also share why barley can support gut health and the microbiome, why it is best to increase high-fiber foods gradually, and how I like to serve these patties in a lettuce wrap with avocado, red onion, greens, and my homemade copycat Chick-fil-A sauce. This is the kind of recipe I love most: simple food that comes from a farm instead of a factory. ⏱ Timestamps 00:00 – Why this is a healthy longevity recipe 00:30 – Mix the black beans, barley, and oat flour 02:15 – Season and shape the patties 04:05 – Chill and choose your cooking method 04:30 – Air fryer instructions and gut health benefits 07:10 – Build the burger and taste test Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #blackbeanpatty #blackbeanburger #longevityrecipes #plantbasedprotein #highfiberfoods #guthealth #healthyburger #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness t https://www.youtube-nocookie.com/embed/BNCmSmttAvs 562 2026-07-10T20:00:05.000Z 2026-10-23T08:29:59.108Z https://longevityharbor.com/en/watch/BNCocXSKOJo Talk show session on calorie restriction, fasting and longevity pathways https://i.ytimg.com/vi/BNCocXSKOJo/hqdefault.jpg The description says this final session of a calorie restriction series covers genes and molecular pathways such as mTOR, AMPK and SIRT1 and recent research on their roles in aging, metabolism and cellular stress resistance. It presents no results. https://www.youtube-nocookie.com/embed/BNCocXSKOJo 1666 2025-11-23T15:48:36.000Z 2026-10-23T03:29:58.951Z https://longevityharbor.com/de/watch/BNCocXSKOJo Talkshow-Folge zu Kalorienrestriktion, Fasten und Langlebigkeitswegen https://i.ytimg.com/vi/BNCocXSKOJo/hqdefault.jpg Laut Beschreibung behandelt diese letzte Folge einer Reihe zur Kalorienrestriktion Gene und molekulare Wege wie mTOR, AMPK und SIRT1 sowie neuere Forschung zu ihrer Rolle bei Altern, Stoffwechsel und zellulärer Stresstoleranz. Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/BNCocXSKOJo 1666 2025-11-23T15:48:36.000Z 2026-10-23T03:29:58.951Z https://longevityharbor.com/en/watch/BNY_fq2yCb4 Alles was du über PEPTIDE wissen musst (wissenschaftlich fundiert) https://i.ytimg.com/vi/BNY_fq2yCb4/hqdefault.jpg Peptide gelten als neuer Trend für Muskelaufbau, Regeneration, Biohacking und Longevity. Ich ordne für Sie ein, was hinter BPC-157, TB-500, GHK-Cu, CJC-1295 und Ipamorelin steckt und wie belastbar die aktuelle Studienlage wirklich ist. Außerdem zeige ich, warum Wachstumshormon, IGF-1 und experimentelle Research Peptides nicht automatisch bessere Ergebnisse bedeuten. Sie sehen auch den entscheidenden Unterschied zu geprüften Peptid-Medikamenten wie Semaglutid und GLP-1-Rezeptoragonisten sowie, warum die Risiken von Selbstinjektionen und Online-Produkten im modernen Fitness- und Gesundheitsbereich heute medizinisch besonders kritisch einzuordnen sind. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ zum Astaxanthin von DAYAHEALTH http://daya-health.de/astaxanthin-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erk https://www.youtube-nocookie.com/embed/BNY_fq2yCb4 925 2026-08-16T08:00:25.000Z 2026-10-23T04:05:46.857Z https://longevityharbor.com/de/watch/BNY_fq2yCb4 Alles was du über PEPTIDE wissen musst (wissenschaftlich fundiert) https://i.ytimg.com/vi/BNY_fq2yCb4/hqdefault.jpg Peptide gelten als neuer Trend für Muskelaufbau, Regeneration, Biohacking und Longevity. Ich ordne für Sie ein, was hinter BPC-157, TB-500, GHK-Cu, CJC-1295 und Ipamorelin steckt und wie belastbar die aktuelle Studienlage wirklich ist. Außerdem zeige ich, warum Wachstumshormon, IGF-1 und experimentelle Research Peptides nicht automatisch bessere Ergebnisse bedeuten. Sie sehen auch den entscheidenden Unterschied zu geprüften Peptid-Medikamenten wie Semaglutid und GLP-1-Rezeptoragonisten sowie, warum die Risiken von Selbstinjektionen und Online-Produkten im modernen Fitness- und Gesundheitsbereich heute medizinisch besonders kritisch einzuordnen sind. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ zum Astaxanthin von DAYAHEALTH http://daya-health.de/astaxanthin-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erk https://www.youtube-nocookie.com/embed/BNY_fq2yCb4 925 2026-08-16T08:00:25.000Z 2026-10-23T04:05:46.857Z https://longevityharbor.com/en/watch/BOSC4Zqsi14 Video description: 18-hour fasting, a Huntington's pilot study and a Hopkins reality check https://i.ytimg.com/vi/BOSC4Zqsi14/hqdefault.jpg The description says intermittent fasting is framed as a cellular efficiency tool rather than a weight-loss tool, and that the video covers a new Huntington's disease study, a Hopkins reality check and what to track instead of the scale. https://www.youtube-nocookie.com/embed/BOSC4Zqsi14 878 2026-10-15T23:17:06.000Z 2026-10-23T04:58:56.007Z https://longevityharbor.com/de/watch/BOSC4Zqsi14 Videobeschreibung: 18-Stunden-Fasten, eine Huntington-Pilotstudie und ein Realitätscheck aus Hopkins https://i.ytimg.com/vi/BOSC4Zqsi14/hqdefault.jpg Laut Beschreibung wird intermittierendes Fasten als Werkzeug für zelluläre Effizienz statt als Abnehmhilfe dargestellt; das Video behandelt eine neue Huntington-Studie, einen Realitätscheck aus Hopkins und Alternativen zur Waage. https://www.youtube-nocookie.com/embed/BOSC4Zqsi14 878 2026-10-15T23:17:06.000Z 2026-10-23T04:58:56.007Z https://longevityharbor.com/en/watch/BPZBIzf39M0 Podcast description: exercise, nutrition and sleep for longevity https://i.ytimg.com/vi/BPZBIzf39M0/hqdefault.jpg The description says Dr. Rhonda Patrick discusses exercise intensity, the talk test, exercise snacks, visceral fat, sleep and diet habits for health and longevity. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/BPZBIzf39M0 5211 2026-06-25T09:00:33.000Z 2026-10-22T23:48:55.489Z https://longevityharbor.com/de/watch/BPZBIzf39M0 Podcast-Beschreibung: Bewegung, Ernährung und Schlaf für Langlebigkeit https://i.ytimg.com/vi/BPZBIzf39M0/hqdefault.jpg Laut Beschreibung spricht Dr. Rhonda Patrick über Trainingsintensität, den Sprechtest, kurze Bewegungsportionen, viszerales Fett, Schlaf und Essgewohnheiten für Gesundheit und Langlebigkeit. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/BPZBIzf39M0 5211 2026-06-25T09:00:33.000Z 2026-10-22T23:48:55.489Z https://longevityharbor.com/en/watch/BP_IJ3sbKQc Shock NAD results after 11-month NMN trial | What did it do for us and will we keep taking it? https://i.ytimg.com/vi/BP_IJ3sbKQc/hqdefault.jpg After taking the so-called longevity supplement NMN for 11 months, alongside my 80-year-old parents, I reveal our surprising test results! ⬇️ Click “…more” to see product links ⬇️ Plus I discuss the effects of NMN that we experienced, whether we intend to keep taking it long term and why. #longevity #nmn #healthyaging FEATURED PRODUCTS :: We use NMN from NMN BIO - there's a 10% discount on supplements here https://go.shopmy.us/p-23197219 with discount code HONEST All the supplements and health tools we use https://shopmy.us/shop/collections/408665 🛍️ Shop all my recommended skin and health products https://shopmy.us/TheHonestChannel I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : ) WATCH 2025 UPDATE: My Parents' Healthy Aging Regimen in Their 80s (including why they still take NMN) https://youtu.be/PHV_VI1SKCg FOLLOW MY PARENTS' STRENGTH-BUILDING JOURNEY! Watch the 'Rebuilding Mum and Dad' series here and follow their progress https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds ✅ Subscribe to my channel here https://www.youtube.com/thehonestchannel 🚨 Receive my FREE monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 📖 Read more advice and info around how to age well on my website https://www.honest.scot NMN now available for sale as a dietary supplement in the US again https://www.honest.scot/health-fitness/whats-the-deal-with-the-sale-of-nmn-in-the-us/ MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find the products I use in my routine with discount codes where available. WATCH more on NMN Interview with Dr Elena re NMN benefits part 1: https://youtu.be/N0LDWTL2S1Q?si=x2FCrM8ion5LKd6F Part 2, with our early-stage experience of using NMN: https://youtu.be/Kry5bj1djiE?si=NdnwF82DrTO8b9S6 [Safety is discussed at 12.12] Dr Brad Stanfield interview: https://youtu.be/bDnw4qRVwqc?si=h6FlSRQFLZWCN6XQ This video is not sponsored. https://www.youtube-nocookie.com/embed/BP_IJ3sbKQc 909 2023-11-26T17:00:11.000Z 2026-10-22T18:43:09.871Z https://longevityharbor.com/de/watch/BP_IJ3sbKQc Shock NAD results after 11-month NMN trial | What did it do for us and will we keep taking it? https://i.ytimg.com/vi/BP_IJ3sbKQc/hqdefault.jpg After taking the so-called longevity supplement NMN for 11 months, alongside my 80-year-old parents, I reveal our surprising test results! ⬇️ Click “…more” to see product links ⬇️ Plus I discuss the effects of NMN that we experienced, whether we intend to keep taking it long term and why. #longevity #nmn #healthyaging FEATURED PRODUCTS :: We use NMN from NMN BIO - there's a 10% discount on supplements here https://go.shopmy.us/p-23197219 with discount code HONEST All the supplements and health tools we use https://shopmy.us/shop/collections/408665 🛍️ Shop all my recommended skin and health products https://shopmy.us/TheHonestChannel I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : ) WATCH 2025 UPDATE: My Parents' Healthy Aging Regimen in Their 80s (including why they still take NMN) https://youtu.be/PHV_VI1SKCg FOLLOW MY PARENTS' STRENGTH-BUILDING JOURNEY! Watch the 'Rebuilding Mum and Dad' series here and follow their progress https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds ✅ Subscribe to my channel here https://www.youtube.com/thehonestchannel 🚨 Receive my FREE monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 📖 Read more advice and info around how to age well on my website https://www.honest.scot NMN now available for sale as a dietary supplement in the US again https://www.honest.scot/health-fitness/whats-the-deal-with-the-sale-of-nmn-in-the-us/ MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find the products I use in my routine with discount codes where available. WATCH more on NMN Interview with Dr Elena re NMN benefits part 1: https://youtu.be/N0LDWTL2S1Q?si=x2FCrM8ion5LKd6F Part 2, with our early-stage experience of using NMN: https://youtu.be/Kry5bj1djiE?si=NdnwF82DrTO8b9S6 [Safety is discussed at 12.12] Dr Brad Stanfield interview: https://youtu.be/bDnw4qRVwqc?si=h6FlSRQFLZWCN6XQ This video is not sponsored. https://www.youtube-nocookie.com/embed/BP_IJ3sbKQc 909 2023-11-26T17:00:11.000Z 2026-10-22T18:43:09.871Z https://longevityharbor.com/en/watch/BPnU8IS2NBs Why Senescent Cells Are Destroying Your Health https://i.ytimg.com/vi/BPnU8IS2NBs/hqdefault.jpg Title: Senolytics: The Future of Age-Related Diseases Written, Lectured, and Designed by: Masood Saeed Date: 8 May 2024 🕒 Outline: 00:00:00 - Introduction to Senolytics 00:01:07 - Understanding Senescent Cells 00:01:47 - The Role of Senolytics 00:02:25 - Potential Impact of Senolytics 00:03:21 - Conclusion and Future Prospects 00:04:51 - A Complementary Approach 00:07:25 - The Harm They Do and The Cure 00:09:25 - Unmasking Zombie Cells - A Deeper Dive Video Description: Explore the groundbreaking realm of senolytics in this detailed and enlightening video. Dive deep into the cutting-edge research surrounding these powerful compounds and their potential to selectively target and eliminate senescent cells—often referred to as 'zombie cells'. These cells accumulate with age and are implicated in various age-related diseases. Discover how senolytics might slow down or even reverse aging processes, offering new hopes for enhancing human longevity and health. This video provides an in-depth look at the scientific advancements, potential therapeutic applications of senolytics, and their implications for the future of medical research. Join us as we navigate through the latest developments and explore the promise these compounds hold for preventing and possibly reversing the effects of age-related conditions. Don’t miss out on this exciting exploration of one of the most promising frontiers in medical science. 👍 If you find this exploration of senolytics insightful, please like, subscribe, and share this video to help spread awareness about their potential in combating age-related diseases! Hashtags: #Senolytics #AgingResearch #LongevityScience #AgeRelatedDiseases #MedicalBreakthroughs #HealthInnovation #BiomedicalResearch #AntiAging #HealthcareSolutions #MedicalScience #Gerontology #CellularAging #ZombieCells #SenescentCells #YouthfulLiving #LongevityResearch #CellBiology #Biotechnology #Pharmaceuticals #LifeExtension #AgeReversal #HealthTech #ScienceNews #FutureMedicine #RegenerativeMedicine #CellularHealth # https://www.youtube-nocookie.com/embed/BPnU8IS2NBs 694 2024-05-08T15:09:43.000Z 2026-10-23T08:17:20.874Z https://longevityharbor.com/de/watch/BPnU8IS2NBs Why Senescent Cells Are Destroying Your Health https://i.ytimg.com/vi/BPnU8IS2NBs/hqdefault.jpg Title: Senolytics: The Future of Age-Related Diseases Written, Lectured, and Designed by: Masood Saeed Date: 8 May 2024 🕒 Outline: 00:00:00 - Introduction to Senolytics 00:01:07 - Understanding Senescent Cells 00:01:47 - The Role of Senolytics 00:02:25 - Potential Impact of Senolytics 00:03:21 - Conclusion and Future Prospects 00:04:51 - A Complementary Approach 00:07:25 - The Harm They Do and The Cure 00:09:25 - Unmasking Zombie Cells - A Deeper Dive Video Description: Explore the groundbreaking realm of senolytics in this detailed and enlightening video. Dive deep into the cutting-edge research surrounding these powerful compounds and their potential to selectively target and eliminate senescent cells—often referred to as 'zombie cells'. These cells accumulate with age and are implicated in various age-related diseases. Discover how senolytics might slow down or even reverse aging processes, offering new hopes for enhancing human longevity and health. This video provides an in-depth look at the scientific advancements, potential therapeutic applications of senolytics, and their implications for the future of medical research. Join us as we navigate through the latest developments and explore the promise these compounds hold for preventing and possibly reversing the effects of age-related conditions. Don’t miss out on this exciting exploration of one of the most promising frontiers in medical science. 👍 If you find this exploration of senolytics insightful, please like, subscribe, and share this video to help spread awareness about their potential in combating age-related diseases! Hashtags: #Senolytics #AgingResearch #LongevityScience #AgeRelatedDiseases #MedicalBreakthroughs #HealthInnovation #BiomedicalResearch #AntiAging #HealthcareSolutions #MedicalScience #Gerontology #CellularAging #ZombieCells #SenescentCells #YouthfulLiving #LongevityResearch #CellBiology #Biotechnology #Pharmaceuticals #LifeExtension #AgeReversal #HealthTech #ScienceNews #FutureMedicine #RegenerativeMedicine #CellularHealth # https://www.youtube-nocookie.com/embed/BPnU8IS2NBs 694 2024-05-08T15:09:43.000Z 2026-10-23T08:17:20.874Z https://longevityharbor.com/en/watch/BUpkDMjSfMA The Consumer Shift in Wellness & Nutrition: Trust, Choice & Misinformation | MLS26 https://i.ytimg.com/vi/BUpkDMjSfMA/hqdefault.jpg *We have never had more information about how to live healthier lives. So why is it becoming harder to know what to believe?* Consumers are taking a more active role in managing their health. Nutrition, supplements, wellness, prevention, diagnostics, and longevity are increasingly part of everyday choices, while social media and digital platforms have given people unprecedented access to information about their bodies and wellbeing. But greater access to information has also created a new challenge: *more information does not necessarily mean better information.* In this panel from the *Milan Longevity Summit 2026*, *Daniela Cerrato, Manon Littek, and Tine Hertz* join moderator *Roberta Farinola* to explore how consumer behaviour is evolving in an increasingly crowded and fragmented health and wellness landscape. The conversation brings together perspectives from *media and communication, investment, entrepreneurship, wellness, and consumer health* to examine how people decide what to trust and what influences the choices they ultimately make. Where do consumers now look for credible health information? How are social media, brands, experts, and communities reshaping traditional sources of authority? What happens when scientific evidence, personal experience, marketing, and wellness trends compete for attention? And how can consumers distinguish meaningful innovation from hype? Trust is becoming particularly important as the longevity and wellness markets expand. New products and services are appearing faster than many consumers can evaluate them, while increasingly sophisticated marketing can blur the boundary between *scientific evidence and commercial promise*. At the same time, consumers themselves are changing. They are more informed, more sceptical, more willing to experiment, and increasingly expect brands and health providers to offer transparency, personalisation, and evidence. *Participants:* • Daniela Cerrato – Chief Marketing Officer, Mondadori Group • Manon Littek – Founder & General Partner, https://www.youtube-nocookie.com/embed/BUpkDMjSfMA 3323 2026-08-11T13:42:56.000Z 2026-10-23T04:17:43.726Z https://longevityharbor.com/de/watch/BUpkDMjSfMA The Consumer Shift in Wellness & Nutrition: Trust, Choice & Misinformation | MLS26 https://i.ytimg.com/vi/BUpkDMjSfMA/hqdefault.jpg *We have never had more information about how to live healthier lives. So why is it becoming harder to know what to believe?* Consumers are taking a more active role in managing their health. Nutrition, supplements, wellness, prevention, diagnostics, and longevity are increasingly part of everyday choices, while social media and digital platforms have given people unprecedented access to information about their bodies and wellbeing. But greater access to information has also created a new challenge: *more information does not necessarily mean better information.* In this panel from the *Milan Longevity Summit 2026*, *Daniela Cerrato, Manon Littek, and Tine Hertz* join moderator *Roberta Farinola* to explore how consumer behaviour is evolving in an increasingly crowded and fragmented health and wellness landscape. The conversation brings together perspectives from *media and communication, investment, entrepreneurship, wellness, and consumer health* to examine how people decide what to trust and what influences the choices they ultimately make. Where do consumers now look for credible health information? How are social media, brands, experts, and communities reshaping traditional sources of authority? What happens when scientific evidence, personal experience, marketing, and wellness trends compete for attention? And how can consumers distinguish meaningful innovation from hype? Trust is becoming particularly important as the longevity and wellness markets expand. New products and services are appearing faster than many consumers can evaluate them, while increasingly sophisticated marketing can blur the boundary between *scientific evidence and commercial promise*. At the same time, consumers themselves are changing. They are more informed, more sceptical, more willing to experiment, and increasingly expect brands and health providers to offer transparency, personalisation, and evidence. *Participants:* • Daniela Cerrato – Chief Marketing Officer, Mondadori Group • Manon Littek – Founder & General Partner, https://www.youtube-nocookie.com/embed/BUpkDMjSfMA 3323 2026-08-11T13:42:56.000Z 2026-10-23T04:17:43.726Z https://longevityharbor.com/en/watch/BUzHtmlieNU Why You Can't Sleep: It’s What You’re Eating at Night https://i.ytimg.com/vi/BUzHtmlieNU/hqdefault.jpg Sleep is one of the most overlooked levers for longevity. Poor sleep is linked to higher risk of heart disease, diabetes, and cognitive decline, which is why learning how to sleep better isn't just about feeling rested tomorrow it's a foundational longevity habit alongside diet and exercise. You'll also learn why swapping late-night ultra-processed snacks for one of these five foods is one of the easiest, most realistic changes you can make tonight for both better sleep and a longer, healthier life. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Why sleep aids miss the real lever: what and when you eat before bed 2:49 – What's actually happening during sleep, and why it matters for longevity 3:27 – Food #1: Kiwi (insomnia trial) 4:53 – Food #2: Tart cherry juice (melatonin research) 6:07 – Food #3: Fatty fish (vitamin D, omega-3s) 8:02 – Food #4: Almonds (magnesium, tryptophan) 8:55 – Food #5: Complex carbohydrates, and why timing changes the outcome 9:40 – The real lever: meal timing, and why it matters more than any single food 12:01 – What most people reach for at night, and why ultra-processed food makes sleep worse 13:43 – The practical swap: what to reach for instead 15:01 – Putting it all together: the five foods and the timing rule 16:19 – Get a personalized plan https://www.youtube-nocookie.com/embed/BUzHtmlieNU 1023 2026-08-19T20:00:12.000Z 2026-10-23T08:29:58.921Z https://longevityharbor.com/de/watch/BUzHtmlieNU Why You Can't Sleep: It’s What You’re Eating at Night https://i.ytimg.com/vi/BUzHtmlieNU/hqdefault.jpg Sleep is one of the most overlooked levers for longevity. Poor sleep is linked to higher risk of heart disease, diabetes, and cognitive decline, which is why learning how to sleep better isn't just about feeling rested tomorrow it's a foundational longevity habit alongside diet and exercise. You'll also learn why swapping late-night ultra-processed snacks for one of these five foods is one of the easiest, most realistic changes you can make tonight for both better sleep and a longer, healthier life. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Why sleep aids miss the real lever: what and when you eat before bed 2:49 – What's actually happening during sleep, and why it matters for longevity 3:27 – Food #1: Kiwi (insomnia trial) 4:53 – Food #2: Tart cherry juice (melatonin research) 6:07 – Food #3: Fatty fish (vitamin D, omega-3s) 8:02 – Food #4: Almonds (magnesium, tryptophan) 8:55 – Food #5: Complex carbohydrates, and why timing changes the outcome 9:40 – The real lever: meal timing, and why it matters more than any single food 12:01 – What most people reach for at night, and why ultra-processed food makes sleep worse 13:43 – The practical swap: what to reach for instead 15:01 – Putting it all together: the five foods and the timing rule 16:19 – Get a personalized plan https://www.youtube-nocookie.com/embed/BUzHtmlieNU 1023 2026-08-19T20:00:12.000Z 2026-10-23T08:29:58.921Z https://longevityharbor.com/en/watch/BVEOpslNymg Mitochondrial Health: Nutrition Tips from Dr. William Li https://i.ytimg.com/vi/BVEOpslNymg/hqdefault.jpg 📖 Download my FREE 5 Foods to Boost Your Metabolism resource HERE: https://news.drwilliamli.com/c/5foodstoboostmetabolism 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! Boost your energy, improve metabolism, and unlock the secrets to healthy aging -- in this video, Dr. William Li dives deep into mitochondrial health and shares simple, science-backed strategies to keep these "cellular batteries" performing at their best. From green tea and dark chocolate to intermittent fasting and movement tips, learn practical ways to power up your body and mind. Whether you're looking to shed stubborn fat, reduce cravings, or extend your healthspan, this video provides actionable advice grounded in research. 🔑 Key Topics Covered: - What are mitochondria, and why are they vital for energy and longevity? - How green tea activates brown fat and promotes weight loss. - The surprising link between intermittent fasting and efficient mitochondria. - Dark chocolate, beans, and healthy fats: nutritional powerhouses for cellular health. - Simple movement tips to combat the effects of sedentary behavior. - Foods and habits to reduce oxidative stress and protect your mitochondria. Grab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe #EatToBeatDisease #EatToBeatYourDiet #MitochondrialHealth #DrWilliamLi #IntermittentFasting #GreenTeaBenefits #HealthyAging https://www.youtube-nocookie.com/embed/BVEOpslNymg 3055 2025-01-24T10:30:10.000Z 2026-10-22T19:43:45.486Z https://longevityharbor.com/de/watch/BVEOpslNymg Mitochondrial Health: Nutrition Tips from Dr. William Li https://i.ytimg.com/vi/BVEOpslNymg/hqdefault.jpg 📖 Download my FREE 5 Foods to Boost Your Metabolism resource HERE: https://news.drwilliamli.com/c/5foodstoboostmetabolism 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! Boost your energy, improve metabolism, and unlock the secrets to healthy aging -- in this video, Dr. William Li dives deep into mitochondrial health and shares simple, science-backed strategies to keep these "cellular batteries" performing at their best. From green tea and dark chocolate to intermittent fasting and movement tips, learn practical ways to power up your body and mind. Whether you're looking to shed stubborn fat, reduce cravings, or extend your healthspan, this video provides actionable advice grounded in research. 🔑 Key Topics Covered: - What are mitochondria, and why are they vital for energy and longevity? - How green tea activates brown fat and promotes weight loss. - The surprising link between intermittent fasting and efficient mitochondria. - Dark chocolate, beans, and healthy fats: nutritional powerhouses for cellular health. - Simple movement tips to combat the effects of sedentary behavior. - Foods and habits to reduce oxidative stress and protect your mitochondria. Grab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe #EatToBeatDisease #EatToBeatYourDiet #MitochondrialHealth #DrWilliamLi #IntermittentFasting #GreenTeaBenefits #HealthyAging https://www.youtube-nocookie.com/embed/BVEOpslNymg 3055 2025-01-24T10:30:10.000Z 2026-10-22T19:43:45.486Z https://longevityharbor.com/en/watch/BVHhnNeuLZ0 Caloric Restriction and Its Effects on Cellular Aging Mechanisms https://i.ytimg.com/vi/BVHhnNeuLZ0/hqdefault.jpg 🔥 #CellularAging #CaloricRestriction #Longevity Have you ever wondered how eating fewer calories—without sacrificing essential nutrition—might influence the aging process? In this video, we explore the fascinating science behind **caloric restriction** and its impact on **cellular aging mechanisms**. Learn how reducing calorie intake may activate natural repair systems, improve metabolic health, reduce oxidative stress, enhance autophagy, and support healthy longevity. We'll break down complex biological concepts into easy-to-understand explanations, covering how caloric restriction affects mitochondria, inflammation, DNA repair, and longevity-related pathways. Whether you're interested in anti-aging research, metabolic health, or evidence-based wellness, this video provides valuable insights backed by modern scientific understanding. ✔️ Understand the science of cellular aging in simple terms. ✔️ Learn how caloric restriction influences longevity pathways. ✔️ Discover the role of autophagy and mitochondrial health. ✔️ Explore potential health benefits supported by research. ✔️ Separate scientific facts from common myths. ✔️ Gain practical knowledge for a healthier lifestyle. 👍 If you enjoyed this video, don't forget to **Like, Share, Subscribe**, and turn on the notification bell to stay updated with more evidence-based videos on health, metabolism, nutrition, longevity, and wellness. #CellularAging, #CaloricRestriction, #Longevity, #HealthyAging, #AntiAging, #MetabolicHealth, #Autophagy, #NutritionScience, #Wellness, #HealthEducation, #Mitochondria, #DNARepair, #OxidativeStress, #Inflammation, #HealthyLifestyle, #BodyAndMind, #Biohacking, #AgingResearch, #IntermittentFasting, #LifeExtension, #CellHealth, #Metabolism, #HealthTips, #ScienceExplained, #LongevityResearch, #FitnessHealth, #Nutrition, #PreventiveHealth, #MedicalScience, #HealthChannel caloric restriction, cellular aging, longevity, anti aging, autophagy, healthy aging, metabolism, metabolic health, oxidative stress, DNA repair, mitochondria, https://www.youtube-nocookie.com/embed/BVHhnNeuLZ0 526 2026-07-02T18:00:09.000Z 2026-10-22T18:54:08.046Z https://longevityharbor.com/de/watch/BVHhnNeuLZ0 Caloric Restriction and Its Effects on Cellular Aging Mechanisms https://i.ytimg.com/vi/BVHhnNeuLZ0/hqdefault.jpg 🔥 #CellularAging #CaloricRestriction #Longevity Have you ever wondered how eating fewer calories—without sacrificing essential nutrition—might influence the aging process? In this video, we explore the fascinating science behind **caloric restriction** and its impact on **cellular aging mechanisms**. Learn how reducing calorie intake may activate natural repair systems, improve metabolic health, reduce oxidative stress, enhance autophagy, and support healthy longevity. We'll break down complex biological concepts into easy-to-understand explanations, covering how caloric restriction affects mitochondria, inflammation, DNA repair, and longevity-related pathways. Whether you're interested in anti-aging research, metabolic health, or evidence-based wellness, this video provides valuable insights backed by modern scientific understanding. ✔️ Understand the science of cellular aging in simple terms. ✔️ Learn how caloric restriction influences longevity pathways. ✔️ Discover the role of autophagy and mitochondrial health. ✔️ Explore potential health benefits supported by research. ✔️ Separate scientific facts from common myths. ✔️ Gain practical knowledge for a healthier lifestyle. 👍 If you enjoyed this video, don't forget to **Like, Share, Subscribe**, and turn on the notification bell to stay updated with more evidence-based videos on health, metabolism, nutrition, longevity, and wellness. #CellularAging, #CaloricRestriction, #Longevity, #HealthyAging, #AntiAging, #MetabolicHealth, #Autophagy, #NutritionScience, #Wellness, #HealthEducation, #Mitochondria, #DNARepair, #OxidativeStress, #Inflammation, #HealthyLifestyle, #BodyAndMind, #Biohacking, #AgingResearch, #IntermittentFasting, #LifeExtension, #CellHealth, #Metabolism, #HealthTips, #ScienceExplained, #LongevityResearch, #FitnessHealth, #Nutrition, #PreventiveHealth, #MedicalScience, #HealthChannel caloric restriction, cellular aging, longevity, anti aging, autophagy, healthy aging, metabolism, metabolic health, oxidative stress, DNA repair, mitochondria, https://www.youtube-nocookie.com/embed/BVHhnNeuLZ0 526 2026-07-02T18:00:09.000Z 2026-10-22T18:54:08.046Z https://longevityharbor.com/en/watch/BVgeoJdRhfk Hallmarks of Ageing: Focus on Iron Deregulation and Ageing | Prof Christiaan Leeuwenburgh https://i.ytimg.com/vi/BVgeoJdRhfk/hqdefault.jpg In this #webinar, Prof Christiaan Leeuwenburgh from the Department of Physiology and Ageing in University of Florida, United States, spoke about iron deregulation and ageing. His research focus is on understanding the molecular mechanisms of mitochondrial dysfunction, iron transport deregulation, autophagy and oxidative damage to Mt DNA in advanced age in animal models and humans. Register for upcoming #HealthyLongevity #webinar sessions at https://bit.ly/3F0IlRd #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=y7q0ftQ-19o Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. https://www.youtube-nocookie.com/embed/BVgeoJdRhfk 3864 2024-05-17T02:25:28.000Z 2026-10-22T19:32:33.170Z https://longevityharbor.com/de/watch/BVgeoJdRhfk Hallmarks of Ageing: Focus on Iron Deregulation and Ageing | Prof Christiaan Leeuwenburgh https://i.ytimg.com/vi/BVgeoJdRhfk/hqdefault.jpg In this #webinar, Prof Christiaan Leeuwenburgh from the Department of Physiology and Ageing in University of Florida, United States, spoke about iron deregulation and ageing. His research focus is on understanding the molecular mechanisms of mitochondrial dysfunction, iron transport deregulation, autophagy and oxidative damage to Mt DNA in advanced age in animal models and humans. Register for upcoming #HealthyLongevity #webinar sessions at https://bit.ly/3F0IlRd #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=y7q0ftQ-19o Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. https://www.youtube-nocookie.com/embed/BVgeoJdRhfk 3864 2024-05-17T02:25:28.000Z 2026-10-22T19:32:33.170Z https://longevityharbor.com/en/watch/BVqTQf8gvyc Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel https://i.ytimg.com/vi/BVqTQf8gvyc/hqdefault.jpg What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment. Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjosha https://www.youtube-nocookie.com/embed/BVqTQf8gvyc 3644 2026-07-02T11:00:26.000Z 2026-10-23T07:33:00.154Z https://longevityharbor.com/de/watch/BVqTQf8gvyc Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel https://i.ytimg.com/vi/BVqTQf8gvyc/hqdefault.jpg What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment. Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjosha https://www.youtube-nocookie.com/embed/BVqTQf8gvyc 3644 2026-07-02T11:00:26.000Z 2026-10-23T07:33:00.154Z https://longevityharbor.com/en/watch/BWe30-E4gq8 Video description: OMAD fat burning, fat loss and autophagy claims checked https://i.ytimg.com/vi/BWe30-E4gq8/hqdefault.jpg The description says one small, short crossover study in lean adults found more fat oxidation during exercise and a larger short-term drop in body and fat mass with one evening meal, but it cannot show the fasting window caused superior fat loss. https://www.youtube-nocookie.com/embed/BWe30-E4gq8 458 2026-07-26T18:01:33.000Z 2026-10-22T23:22:21.132Z https://longevityharbor.com/de/watch/BWe30-E4gq8 Videobeschreibung: OMAD-Fettverbrennung, Fettverlust und Autophagie-Behauptungen geprüft https://i.ytimg.com/vi/BWe30-E4gq8/hqdefault.jpg Laut Beschreibung fand eine kleine, kurze Crossover-Studie an schlanken Erwachsenen mehr Fettoxidation beim Training und einen größeren kurzfristigen Rückgang von Körper- und Fettmasse bei einer Abendmahlzeit; sie kann aber nicht belegen, dass das Fastenfenster einen überlegenen Fettverlust verursachte. https://www.youtube-nocookie.com/embed/BWe30-E4gq8 458 2026-07-26T18:01:33.000Z 2026-10-22T23:22:21.132Z https://longevityharbor.com/en/watch/BXim7YpYSpc Doctors React to Rapamycin: The Anti-Aging Pill You NEED to Know! https://i.ytimg.com/vi/BXim7YpYSpc/hqdefault.jpg @doctormohdasif8788|What Doctors Say About Rapamycin, the Magic Pill That Can 'Extend|Doctors React to Rapamycin: The Anti-Aging Pill You NEED to Know! Rapamycin is being hailed as a breakthrough in the science of aging, with some experts claiming it could slow down or even reverse certain aspects of aging. In this video, we’ll explore what doctors and researchers have to say about this so-called "magic pill." From its origins as an immunosuppressant to the latest cutting-edge research on its potential to extend lifespan, we break down the science, benefits, risks, and ethical considerations surrounding Rapamycin. Is this the key to longevity, or just another health trend? Find out in today’s deep dive into the world of anti-aging science. Could a single pill help you live longer and healthier? In this video, doctors and experts weigh in on Rapamycin, a revolutionary drug that's making waves for its potential to slow aging and extend lifespan. Originally developed as an immunosuppressant, Rapamycin has gained attention for its surprising anti-aging benefits in recent studies. But how does it really work, and should you consider taking it? We’ll break down the science behind Rapamycin, from its role in inhibiting mTOR (a key regulator of aging cells) to its effects on lifespan in animal studies. Hear what leading doctors think about its potential, the risks involved, and whether this could be the future of longevity medicine. Is Rapamycin the real deal, or just another health trend? Watch now to find out! #"What Doctors Say About Rapamycin # the Magic Pill That Can 'Extend #'Doctors React to Rapamycin #: The Anti-Aging Pill You NEED to Know #@doctormohdasif Don't forget to like, subscribe, and hit the notification bell for more informative content on health, wellness, and cutting-edge medicaldiscoveries #@timferriss https://www.youtube-nocookie.com/embed/BXim7YpYSpc 354 2024-10-01T04:29:07.000Z 2026-10-23T07:45:32.823Z https://longevityharbor.com/de/watch/BXim7YpYSpc Doctors React to Rapamycin: The Anti-Aging Pill You NEED to Know! https://i.ytimg.com/vi/BXim7YpYSpc/hqdefault.jpg @doctormohdasif8788|What Doctors Say About Rapamycin, the Magic Pill That Can 'Extend|Doctors React to Rapamycin: The Anti-Aging Pill You NEED to Know! Rapamycin is being hailed as a breakthrough in the science of aging, with some experts claiming it could slow down or even reverse certain aspects of aging. In this video, we’ll explore what doctors and researchers have to say about this so-called "magic pill." From its origins as an immunosuppressant to the latest cutting-edge research on its potential to extend lifespan, we break down the science, benefits, risks, and ethical considerations surrounding Rapamycin. Is this the key to longevity, or just another health trend? Find out in today’s deep dive into the world of anti-aging science. Could a single pill help you live longer and healthier? In this video, doctors and experts weigh in on Rapamycin, a revolutionary drug that's making waves for its potential to slow aging and extend lifespan. Originally developed as an immunosuppressant, Rapamycin has gained attention for its surprising anti-aging benefits in recent studies. But how does it really work, and should you consider taking it? We’ll break down the science behind Rapamycin, from its role in inhibiting mTOR (a key regulator of aging cells) to its effects on lifespan in animal studies. Hear what leading doctors think about its potential, the risks involved, and whether this could be the future of longevity medicine. Is Rapamycin the real deal, or just another health trend? Watch now to find out! #"What Doctors Say About Rapamycin # the Magic Pill That Can 'Extend #'Doctors React to Rapamycin #: The Anti-Aging Pill You NEED to Know #@doctormohdasif Don't forget to like, subscribe, and hit the notification bell for more informative content on health, wellness, and cutting-edge medicaldiscoveries #@timferriss https://www.youtube-nocookie.com/embed/BXim7YpYSpc 354 2024-10-01T04:29:07.000Z 2026-10-23T07:45:32.823Z https://longevityharbor.com/en/watch/BZ8wdipeDSw Resveratrol vs Pterostilbene for Longevity — The Science of Sirtuin Activation & The Red Wine Myth https://i.ytimg.com/vi/BZ8wdipeDSw/hqdefault.jpg Drinking red wine for Resveratrol is one of the biggest scientific misunderstandings in nutrition. To get a clinical 500mg dose, you'd need to drink 300+ glasses of wine a day! In this video, we break down why standard Resveratrol has less than 1% oral bioavailability, how Pterostilbene's methylated structure delivers 80% bioavailability and an 80x higher cellular impact, the SIRT1 "engine and fuel" synergy with NMN, and the simple fat-co-ingestion trick that boosts absorption by 5x. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The Red Wine Myth 1:15 — What Are Sirtuins? SIRT1-7 Genomic Guardians 2:30 — The Car Engine Analogy: NMN Fuel vs Pterostilbene Accelerator 3:45 — Debunking the Red Wine Myth With Math 5:00 — Resveratrol's Bioavailability Barrier 1% Absorption 6:15 — Pterostilbene: The Blueberry Methylated Upgrade 7:30 — Why Pterostilbene Lasts 4X Longer in Blood 8:30 — Human Clinical Trial Data: Heart & Brain Health 9:30 — The University of Mississippi LDL Nuance 10:15 — The 5X Fat-Soluble Absorption Trick ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Resveratrol and Pterostilbene are potent sirtuin activators. Always consult a qualified physician before starting new supplements, especially if you take blood pressure, blood thinning, or lipid-lowering medications. https://www.youtube-nocookie.com/embed/BZ8wdipeDSw 756 2026-09-16T09:30:16.000Z 2026-10-23T04:40:05.757Z https://longevityharbor.com/de/watch/BZ8wdipeDSw Resveratrol vs Pterostilbene for Longevity — The Science of Sirtuin Activation & The Red Wine Myth https://i.ytimg.com/vi/BZ8wdipeDSw/hqdefault.jpg Drinking red wine for Resveratrol is one of the biggest scientific misunderstandings in nutrition. To get a clinical 500mg dose, you'd need to drink 300+ glasses of wine a day! In this video, we break down why standard Resveratrol has less than 1% oral bioavailability, how Pterostilbene's methylated structure delivers 80% bioavailability and an 80x higher cellular impact, the SIRT1 "engine and fuel" synergy with NMN, and the simple fat-co-ingestion trick that boosts absorption by 5x. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The Red Wine Myth 1:15 — What Are Sirtuins? SIRT1-7 Genomic Guardians 2:30 — The Car Engine Analogy: NMN Fuel vs Pterostilbene Accelerator 3:45 — Debunking the Red Wine Myth With Math 5:00 — Resveratrol's Bioavailability Barrier 1% Absorption 6:15 — Pterostilbene: The Blueberry Methylated Upgrade 7:30 — Why Pterostilbene Lasts 4X Longer in Blood 8:30 — Human Clinical Trial Data: Heart & Brain Health 9:30 — The University of Mississippi LDL Nuance 10:15 — The 5X Fat-Soluble Absorption Trick ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Resveratrol and Pterostilbene are potent sirtuin activators. Always consult a qualified physician before starting new supplements, especially if you take blood pressure, blood thinning, or lipid-lowering medications. https://www.youtube-nocookie.com/embed/BZ8wdipeDSw 756 2026-09-16T09:30:16.000Z 2026-10-23T04:40:05.757Z https://longevityharbor.com/en/watch/BZ_rBzIHa-0 Sauna After Exercise - A BIG Longevity Boost with Minimal Effort https://i.ytimg.com/vi/BZ_rBzIHa-0/hqdefault.jpg Sauna After Your Workout - The EASY Longevity Boost You're NOT DOING Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 💬 Drop Your Sauna Protocol & WHY👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022 https://pubmed.ncbi.nlm.nih.gov/35785965/ Chapters: 0:00 Saunas Powers 2:42 New Data 7:59 Build Your Sauna Protocol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The Best Type of Heat Therapy - https://youtu.be/Kgv9ICgi9Jo Benefits of Getting Hot - https://youtu.be/zngA-evOhIk Good Stress - https://youtu.be/VrMJOznIAj4 Cold Exposure vs. Cancer - https://youtu.be/Gb2ac3wvQVw My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accounta https://www.youtube-nocookie.com/embed/BZ_rBzIHa-0 662 2026-04-24T13:14:43.000Z 2026-10-23T08:50:54.967Z https://longevityharbor.com/de/watch/BZ_rBzIHa-0 Sauna After Exercise - A BIG Longevity Boost with Minimal Effort https://i.ytimg.com/vi/BZ_rBzIHa-0/hqdefault.jpg Sauna After Your Workout - The EASY Longevity Boost You're NOT DOING Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 💬 Drop Your Sauna Protocol & WHY👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022 https://pubmed.ncbi.nlm.nih.gov/35785965/ Chapters: 0:00 Saunas Powers 2:42 New Data 7:59 Build Your Sauna Protocol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The Best Type of Heat Therapy - https://youtu.be/Kgv9ICgi9Jo Benefits of Getting Hot - https://youtu.be/zngA-evOhIk Good Stress - https://youtu.be/VrMJOznIAj4 Cold Exposure vs. Cancer - https://youtu.be/Gb2ac3wvQVw My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accounta https://www.youtube-nocookie.com/embed/BZ_rBzIHa-0 662 2026-04-24T13:14:43.000Z 2026-10-23T08:50:54.967Z https://longevityharbor.com/en/watch/BZcJccmA4jU The Cellular Secret to Reversing Wrinkles: How Autophagy Works https://i.ytimg.com/vi/BZcJccmA4jU/hqdefault.jpg Unlock the Secret to Younger Skin: The Power of Autophagy! ✨ ​Are you tired of expensive creams that only treat the surface of your skin? What if the real secret to reversing wrinkles and restoring a youthful glow was already inside you? ​In this video, we dive deep into the fascinating science of Autophagy—your body’s natural "cellular recycling" system. We’ll show you exactly how your skin cells can repair themselves by breaking down old, damaged components and turning them into fresh, healthy tissue. ​In this video, you will discover: ​What is Autophagy? A simple, animated breakdown of how your cells "self-eat" to stay young. ​The Aging Connection: Why a slowdown in this process leads to wrinkles, sagging, and loss of elasticity. ​3 Natural Boosters: Practical, science-backed ways to trigger autophagy through Intermittent Fasting, targeted exercise, and specific "super-foods." ​The Natural Path: How to harness your body's own biological power to rejuvenate your skin from the inside out. ​Stop fighting against your skin and start working with your biology. Watch until the end to see how you can start your skin renewal journey today! ​🔔 Subscribe for more science-backed skincare and longevity tips! [Link to your channel/subscribe] ​⚠️ DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions. Results may vary from person to person. ​#Autophagy #AntiAging #SkincareRoutine #NaturalBeauty #WrinkleRemoval #IntermittentFasting #CellularHealth #Longevity #HealthySkin #Biohacking #SkinRepair https://www.youtube-nocookie.com/embed/BZcJccmA4jU 199 2026-02-17T14:51:41.000Z 2026-10-23T07:45:17.463Z https://longevityharbor.com/de/watch/BZcJccmA4jU The Cellular Secret to Reversing Wrinkles: How Autophagy Works https://i.ytimg.com/vi/BZcJccmA4jU/hqdefault.jpg Unlock the Secret to Younger Skin: The Power of Autophagy! ✨ ​Are you tired of expensive creams that only treat the surface of your skin? What if the real secret to reversing wrinkles and restoring a youthful glow was already inside you? ​In this video, we dive deep into the fascinating science of Autophagy—your body’s natural "cellular recycling" system. We’ll show you exactly how your skin cells can repair themselves by breaking down old, damaged components and turning them into fresh, healthy tissue. ​In this video, you will discover: ​What is Autophagy? A simple, animated breakdown of how your cells "self-eat" to stay young. ​The Aging Connection: Why a slowdown in this process leads to wrinkles, sagging, and loss of elasticity. ​3 Natural Boosters: Practical, science-backed ways to trigger autophagy through Intermittent Fasting, targeted exercise, and specific "super-foods." ​The Natural Path: How to harness your body's own biological power to rejuvenate your skin from the inside out. ​Stop fighting against your skin and start working with your biology. Watch until the end to see how you can start your skin renewal journey today! ​🔔 Subscribe for more science-backed skincare and longevity tips! [Link to your channel/subscribe] ​⚠️ DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions. Results may vary from person to person. ​#Autophagy #AntiAging #SkincareRoutine #NaturalBeauty #WrinkleRemoval #IntermittentFasting #CellularHealth #Longevity #HealthySkin #Biohacking #SkinRepair https://www.youtube-nocookie.com/embed/BZcJccmA4jU 199 2026-02-17T14:51:41.000Z 2026-10-23T07:45:17.463Z https://longevityharbor.com/en/watch/B_CqKVU19ec The science of super longevity | Dr. Morgan Levine https://i.ytimg.com/vi/B_CqKVU19ec/hqdefault.jpg Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc Science can’t stop aging, but it may be able to slow our epigenetic clocks. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Michio Kaku: How to reverse aging ► https://www.youtube.com/watch?v=DV3XjqW_xgU What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs. Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change that occurs with aging, and the development of models called "epigenetic clocks" that can be used to predict biological age. While she acknowledges that it might be possible to reverse aging at a cellular level, Levine clarifies that the ultimate goal is not to "cure" aging or death, but to delay disease onset and improve healthspan. 0:00 Fast agers & slow agers 1:25 The hallmarks of aging 1:59 What is the epigenetic clock? 3:05 Can we ‘Benjamin Button’ aging? 5:22 The holy grail for scientists Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/epigenetics-and-aging/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego https://www.youtube-nocookie.com/embed/B_CqKVU19ec 435 2023-05-26T13:00:07.000Z 2026-10-22T17:43:39.285Z https://longevityharbor.com/de/watch/B_CqKVU19ec The science of super longevity | Dr. Morgan Levine https://i.ytimg.com/vi/B_CqKVU19ec/hqdefault.jpg Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc Science can’t stop aging, but it may be able to slow our epigenetic clocks. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Michio Kaku: How to reverse aging ► https://www.youtube.com/watch?v=DV3XjqW_xgU What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs. Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change that occurs with aging, and the development of models called "epigenetic clocks" that can be used to predict biological age. While she acknowledges that it might be possible to reverse aging at a cellular level, Levine clarifies that the ultimate goal is not to "cure" aging or death, but to delay disease onset and improve healthspan. 0:00 Fast agers & slow agers 1:25 The hallmarks of aging 1:59 What is the epigenetic clock? 3:05 Can we ‘Benjamin Button’ aging? 5:22 The holy grail for scientists Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/epigenetics-and-aging/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego https://www.youtube-nocookie.com/embed/B_CqKVU19ec 435 2023-05-26T13:00:07.000Z 2026-10-22T17:43:39.285Z https://longevityharbor.com/en/watch/B_RDHuzFzsg Kann man sich ein langes Leben kaufen? Das Geschäft mit Longevity https://i.ytimg.com/vi/B_RDHuzFzsg/hqdefault.jpg Heute spreche ich über Longevity-Medizin, Health Span Medicine und moderne Präventionsmedizin: Welche Blutwerte, Biomarker, Wearables und Bildgebung helfen wirklich, um gesund zu altern? Ich ordne ein, wann Diagnostik sinnvoll ist, wann sie Angst erzeugt und welche einfachen Gesundheits-Basics für echte Prävention, metabolische Gesundheit, Leistungsfähigkeit und gesundes Altern entscheidend bleiben, ohne sich von Luxusmedizin und Datenflut unnötig blenden zu lassen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Ome https://www.youtube-nocookie.com/embed/B_RDHuzFzsg 580 2026-07-19T08:00:03.000Z 2026-10-23T04:05:46.899Z https://longevityharbor.com/de/watch/B_RDHuzFzsg Kann man sich ein langes Leben kaufen? Das Geschäft mit Longevity https://i.ytimg.com/vi/B_RDHuzFzsg/hqdefault.jpg Heute spreche ich über Longevity-Medizin, Health Span Medicine und moderne Präventionsmedizin: Welche Blutwerte, Biomarker, Wearables und Bildgebung helfen wirklich, um gesund zu altern? Ich ordne ein, wann Diagnostik sinnvoll ist, wann sie Angst erzeugt und welche einfachen Gesundheits-Basics für echte Prävention, metabolische Gesundheit, Leistungsfähigkeit und gesundes Altern entscheidend bleiben, ohne sich von Luxusmedizin und Datenflut unnötig blenden zu lassen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Ome https://www.youtube-nocookie.com/embed/B_RDHuzFzsg 580 2026-07-19T08:00:03.000Z 2026-10-23T04:05:46.899Z https://longevityharbor.com/en/watch/BcT2xYDuE1g Fasting Mimicking Diet, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link https://i.ytimg.com/vi/BcT2xYDuE1g/hqdefault.jpg Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms, and even reversing metabolic dysfunctions like insulin resistance and type 1 diabetes. Dr. Longo’s work is paving the way for more accessible, non-invasive therapies for chronic conditions, with far-reaching implications for aging, cancer prevention, and metabolic health. If you’re an academic, medical professional, or researcher, you won’t want to miss this in-depth discussion on how FMD could shape the future of medicine. Valter Longo, PhD, is the Edna Jones Professor in Gerontology, the Director of the USC Longevity Institute and group leader at the IFOM cancer research institute in Milan, Italy. His laboratories study the fundamental mechanisms of aging in yeast, rodents and humans by using genetics and biochemistry techniques. The focus is on the nutrient-response signal transduction pathways that regulate disease and longevity. This work led to the discovery of the effects of periodic fasting and fasting mimicking diets on multi-system stem cell activation and regeneration in mice, and to clinical trials on a range of age-related diseases. Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink AG1: This November, AG1 is offering a free gift with your first subscription plus a Welcome Kit at https://DrinkAG1.com/METABOLICLINK—while supplies last! Ned: Get 15% o https://www.youtube-nocookie.com/embed/BcT2xYDuE1g 4588 2024-11-26T17:14:53.000Z 2026-10-22T19:32:32.089Z https://longevityharbor.com/de/watch/BcT2xYDuE1g Fasting Mimicking Diet, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link https://i.ytimg.com/vi/BcT2xYDuE1g/hqdefault.jpg Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms, and even reversing metabolic dysfunctions like insulin resistance and type 1 diabetes. Dr. Longo’s work is paving the way for more accessible, non-invasive therapies for chronic conditions, with far-reaching implications for aging, cancer prevention, and metabolic health. If you’re an academic, medical professional, or researcher, you won’t want to miss this in-depth discussion on how FMD could shape the future of medicine. Valter Longo, PhD, is the Edna Jones Professor in Gerontology, the Director of the USC Longevity Institute and group leader at the IFOM cancer research institute in Milan, Italy. His laboratories study the fundamental mechanisms of aging in yeast, rodents and humans by using genetics and biochemistry techniques. The focus is on the nutrient-response signal transduction pathways that regulate disease and longevity. This work led to the discovery of the effects of periodic fasting and fasting mimicking diets on multi-system stem cell activation and regeneration in mice, and to clinical trials on a range of age-related diseases. Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink AG1: This November, AG1 is offering a free gift with your first subscription plus a Welcome Kit at https://DrinkAG1.com/METABOLICLINK—while supplies last! Ned: Get 15% o https://www.youtube-nocookie.com/embed/BcT2xYDuE1g 4588 2024-11-26T17:14:53.000Z 2026-10-22T19:32:32.089Z https://longevityharbor.com/en/watch/Bco0au4S3UM Rapamycin and the mTOR Pathway | WP-53 https://i.ytimg.com/vi/Bco0au4S3UM/hqdefault.jpg Rapamycin and the mTOR Pathway | WP-53 https://www.youtube-nocookie.com/embed/Bco0au4S3UM 194 2026-04-28T22:07:09.000Z 2026-10-22T19:54:22.213Z https://longevityharbor.com/de/watch/Bco0au4S3UM Rapamycin and the mTOR Pathway | WP-53 https://i.ytimg.com/vi/Bco0au4S3UM/hqdefault.jpg Rapamycin and the mTOR Pathway | WP-53 https://www.youtube-nocookie.com/embed/Bco0au4S3UM 194 2026-04-28T22:07:09.000Z 2026-10-22T19:54:22.213Z https://longevityharbor.com/en/watch/BdQzTZ36EUk Dieses Medikament ist eine Revolution in der Schlafmedizin! https://i.ytimg.com/vi/BdQzTZ36EUk/hqdefault.jpg Chronische Schlaflosigkeit belastet Energie, Konzentration, Stoffwechsel und Regeneration. In diesem Video erkläre ich, Dr. Lutz Graumann, wie Daridorexant als moderner Orexin-Rezeptor-Antagonist wirkt und warum es sich von klassischen Schlafmitteln unterscheidet. Ich zeige Ihnen, welche Ursachen hinter Schlafproblemen stecken können, wann ärztliche Diagnostik wichtig ist und welche Rolle Schlafhygiene, Tageslicht, Bewegung, Koffein, Alkohol und Schlafapnoe spielen. Zudem erläutere ich, weshalb guter Schlaf für Longevity, Blutzucker, Immunsystem, mentale Gesundheit und Leistungsfähigkeit unverzichtbar ist. Moderne Therapie sollte immer individuell und medizinisch begleitet werden. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionel https://www.youtube-nocookie.com/embed/BdQzTZ36EUk 735 2026-06-28T08:00:36.000Z 2026-10-23T04:05:46.933Z https://longevityharbor.com/de/watch/BdQzTZ36EUk Dieses Medikament ist eine Revolution in der Schlafmedizin! https://i.ytimg.com/vi/BdQzTZ36EUk/hqdefault.jpg Chronische Schlaflosigkeit belastet Energie, Konzentration, Stoffwechsel und Regeneration. In diesem Video erkläre ich, Dr. Lutz Graumann, wie Daridorexant als moderner Orexin-Rezeptor-Antagonist wirkt und warum es sich von klassischen Schlafmitteln unterscheidet. Ich zeige Ihnen, welche Ursachen hinter Schlafproblemen stecken können, wann ärztliche Diagnostik wichtig ist und welche Rolle Schlafhygiene, Tageslicht, Bewegung, Koffein, Alkohol und Schlafapnoe spielen. Zudem erläutere ich, weshalb guter Schlaf für Longevity, Blutzucker, Immunsystem, mentale Gesundheit und Leistungsfähigkeit unverzichtbar ist. Moderne Therapie sollte immer individuell und medizinisch begleitet werden. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionel https://www.youtube-nocookie.com/embed/BdQzTZ36EUk 735 2026-06-28T08:00:36.000Z 2026-10-23T04:05:46.933Z https://longevityharbor.com/en/watch/Bdid6-uVZ6A Video description: biological vs chronological age and proposed longevity topics https://i.ytimg.com/vi/Bdid6-uVZ6A/hqdefault.jpg The description presents a talk by Dr. Datis Kharrazian contrasting chronological and biological age, citing a 16,566-person longevity study and the 12 Hallmarks of Aging, and promotes a paid Longevity Mastery Program. These are creator claims in the description only. https://www.youtube-nocookie.com/embed/Bdid6-uVZ6A 658 2025-12-24T21:14:03.000Z 2026-10-23T03:13:44.791Z https://longevityharbor.com/de/watch/Bdid6-uVZ6A Videobeschreibung: biologisches vs. chronologisches Alter und vorgeschlagene Langlebigkeitsthemen https://i.ytimg.com/vi/Bdid6-uVZ6A/hqdefault.jpg Die Beschreibung stellt einen Vortrag von Dr. Datis Kharrazian gegenüber, der chronologisches und biologisches Alter kontrastiert, eine Langlebigkeitsstudie mit 16.566 Personen und die 12 Hallmarks of Aging nennt und ein kostenpflichtiges Longevity Mastery Program bewirbt. Dies sind nur Aussagen des Erstellers in der Beschreibung. https://www.youtube-nocookie.com/embed/Bdid6-uVZ6A 658 2025-12-24T21:14:03.000Z 2026-10-23T03:13:44.791Z https://longevityharbor.com/en/watch/Be0-Iy5dj-E The Science of Aging: How to Slow Down Biological Aging https://i.ytimg.com/vi/Be0-Iy5dj-E/hqdefault.jpg Can you actually slow down aging, or is it mostly determined by your genes? Modern longevity research suggests that while we can't stop time, we can influence biological aging through lifestyle, environment, and healthy habits. In this video, we explore the difference between chronological age and biological age, the hallmarks of aging, and the latest evidence on exercise, nutrition, sleep, stress management, inflammation, and biomarkers linked to healthy aging. You'll also learn which anti-aging claims are supported by scientific research—and which are simply marketing hype. If you're interested in health, longevity, fitness, preventive medicine, and evidence-based wellness, this video provides a clear overview of what current science knows about slowing biological aging. Topics Covered: Chronological vs. biological age The hallmarks of aging Exercise and longevity Nutrition for healthy aging Sleep and recovery Stress, inflammation, and aging Biomarkers of healthy aging Evidence-based longevity strategies Anti-aging myths vs. science Subscribe for weekly evidence-based videos on fitness, nutrition, longevity, health optimization, and preventive medicine. #Aging #BiologicalAging #Longevity #HealthyAging #AntiAging #Healthspan #Lifespan #Science #Health #Fitness #Nutrition #Exercise #Workout #Sleep #Recovery #Stress #Inflammation #Biomarkers #ExerciseScience #NutritionScience #EvidenceBased #Medicine #PreventiveHealth #Wellness #HealthyLifestyle #CellHealth #Mitochondria #DNA #Epigenetics #LongevityScience #FitnessMotivation #HealthEducation #ScienceExplained #MedicalScience #BrainHealth #HeartHealth #Muscle #StrengthTraining #Cardio #VO2Max #Mobility #Flexibility #Protein #Diet #HealthyEating #SleepHealth #CircadianRhythm #Biohacking #Metabolism #Hormones #AgingGracefully #DiseasePrevention #Inflammaging #CellularHealth #LifestyleMedicine #PublicHealth #HealthTips #Wellbeing #Research #ClinicalResearch #ScienceCommunication #MedicalResearch #ExerciseMedicine #HealthyHabits #QualityOfLife #ActiveLifestyle #F https://www.youtube-nocookie.com/embed/Be0-Iy5dj-E 1278 2026-07-22T11:25:57.000Z 2026-10-23T07:19:56.557Z https://longevityharbor.com/de/watch/Be0-Iy5dj-E The Science of Aging: How to Slow Down Biological Aging https://i.ytimg.com/vi/Be0-Iy5dj-E/hqdefault.jpg Can you actually slow down aging, or is it mostly determined by your genes? Modern longevity research suggests that while we can't stop time, we can influence biological aging through lifestyle, environment, and healthy habits. In this video, we explore the difference between chronological age and biological age, the hallmarks of aging, and the latest evidence on exercise, nutrition, sleep, stress management, inflammation, and biomarkers linked to healthy aging. You'll also learn which anti-aging claims are supported by scientific research—and which are simply marketing hype. If you're interested in health, longevity, fitness, preventive medicine, and evidence-based wellness, this video provides a clear overview of what current science knows about slowing biological aging. Topics Covered: Chronological vs. biological age The hallmarks of aging Exercise and longevity Nutrition for healthy aging Sleep and recovery Stress, inflammation, and aging Biomarkers of healthy aging Evidence-based longevity strategies Anti-aging myths vs. science Subscribe for weekly evidence-based videos on fitness, nutrition, longevity, health optimization, and preventive medicine. #Aging #BiologicalAging #Longevity #HealthyAging #AntiAging #Healthspan #Lifespan #Science #Health #Fitness #Nutrition #Exercise #Workout #Sleep #Recovery #Stress #Inflammation #Biomarkers #ExerciseScience #NutritionScience #EvidenceBased #Medicine #PreventiveHealth #Wellness #HealthyLifestyle #CellHealth #Mitochondria #DNA #Epigenetics #LongevityScience #FitnessMotivation #HealthEducation #ScienceExplained #MedicalScience #BrainHealth #HeartHealth #Muscle #StrengthTraining #Cardio #VO2Max #Mobility #Flexibility #Protein #Diet #HealthyEating #SleepHealth #CircadianRhythm #Biohacking #Metabolism #Hormones #AgingGracefully #DiseasePrevention #Inflammaging #CellularHealth #LifestyleMedicine #PublicHealth #HealthTips #Wellbeing #Research #ClinicalResearch #ScienceCommunication #MedicalResearch #ExerciseMedicine #HealthyHabits #QualityOfLife #ActiveLifestyle #F https://www.youtube-nocookie.com/embed/Be0-Iy5dj-E 1278 2026-07-22T11:25:57.000Z 2026-10-23T07:19:56.557Z https://longevityharbor.com/en/watch/Be7cc8zDZGU Diet and sense of smell: cross-sectional findings from 6,690 South Tyrol adults https://i.ytimg.com/vi/Be7cc8zDZGU/hqdefault.jpg In a cross-sectional analysis of 6,690 adults in the CHRIS study in Italy, healthier plant-rich dietary patterns were modestly associated with better odor identification, while unhealthy plant-based patterns were linked to poorer smell; the design cannot show direction. https://www.youtube-nocookie.com/embed/Be7cc8zDZGU 156 2026-10-16T07:45:37.000Z 2026-10-23T07:53:55.883Z https://longevityharbor.com/de/watch/Be7cc8zDZGU Ernährung und Geruchssinn: Querschnittsbefunde von 6.690 Erwachsenen aus Südtirol https://i.ytimg.com/vi/Be7cc8zDZGU/hqdefault.jpg In einer Querschnittsanalyse von 6.690 Erwachsenen der CHRIS-Studie in Italien waren gesündere pflanzenreiche Ernährungsmuster bescheiden mit besserer Geruchsidentifikation assoziiert, ungesunde pflanzenbasierte Muster mit schlechterem Riechen; die Richtung bleibt offen. https://www.youtube-nocookie.com/embed/Be7cc8zDZGU 156 2026-10-16T07:45:37.000Z 2026-10-23T07:53:55.883Z https://longevityharbor.com/en/watch/Bh68VtqBJYs Stanford podcast description: strength training, interval training and exercise in midlife https://i.ytimg.com/vi/Bh68VtqBJYs/hqdefault.jpg The description says Stanford experts discuss strength training, interval training, motivation and a balanced exercise plan for healthy aging in midlife; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/Bh68VtqBJYs 1649 2026-08-04T21:00:17.000Z 2026-10-22T23:15:16.654Z https://longevityharbor.com/de/watch/Bh68VtqBJYs Stanford-Podcast-Beschreibung: Krafttraining, Intervalltraining und Bewegung in der Lebensmitte https://i.ytimg.com/vi/Bh68VtqBJYs/hqdefault.jpg Laut Beschreibung besprechen Stanford-Fachleute Krafttraining, Intervalltraining, Motivation und einen ausgewogenen Trainingsplan für gesundes Altern in der Lebensmitte; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/Bh68VtqBJYs 1649 2026-08-04T21:00:17.000Z 2026-10-22T23:15:16.654Z https://longevityharbor.com/en/watch/BlOR9ghaVDI What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! https://i.ytimg.com/vi/BlOR9ghaVDI/hqdefault.jpg What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! Are you sleeping 7 or 8 hours every night and still waking up exhausted, foggy, and dragging through the day? For older adults, the issue often isn’t how long you sleep—it’s when you sleep. As we age past 70, the brain’s master internal clock undergoes circadian phase advancement, shifting our optimal window for deep, restorative slow-wave sleep much earlier into the evening. Staying up until 11:00 PM means missing critical restorative sleep, the heart’s nocturnal blood pressure dip, and the brain’s glymphatic waste-clearance cycle. In this video, Dr. Jasper breaks down: Why the traditional 8-hour rule fails after age 70 The exact biological bedtime window supported by sleep research 4 warning signs your current schedule is working against your health How medications like beta blockers and ACE inhibitors interact with sleep The glymphatic system and its connection to brain health and memory A step-by-step action plan to recalibrate your internal clock gradually Timestamps: 00:00 - The 8-Hour Sleep Myth After 70 02:23 - Circadian Phase Advancement & Your Internal Clock 04:37 - The Optimal Bedtime Window (9:00 PM – 10:00 PM) 05:09 - 4 Warning Signs Your Bedtime Is Working Against You 06:44 - Patient Case Study: Eleanor's Sleep Shift 07:22 - Cardiovascular Health & The Nocturnal Dip 08:18 - Medication Alerts: Beta Blockers & ACE Inhibitors 09:33 - The Glymphatic System: Brain Cleaning & Cognitive Health 12:15 - When to Seek Clinical Evaluation (Sleep Apnea & Symptoms) 13:04 - Action Plan: How to Shift Your Bedtime Safely 14:17 - The Power of Morning Light & Consistent Wake Times 15:39 - Evening Meal Timing & Nighttime Routine 16:11 - 4 Key Questions to Ask Your Doctor 17:23 - Supplements & Sleep Aids: Melatonin, Magnesium & Alcohol 18:40 - Summary & Key Takeaways Tags sleep after 70, best bedtime for seniors, elderly sleep patterns, senior health, circadian rhythm aging, slow wave deep sleep, insomnia in seniors, https://www.youtube-nocookie.com/embed/BlOR9ghaVDI 1245 2026-10-20T15:00:27.000Z 2026-10-22T19:21:25.204Z https://longevityharbor.com/de/watch/BlOR9ghaVDI What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! https://i.ytimg.com/vi/BlOR9ghaVDI/hqdefault.jpg What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! Are you sleeping 7 or 8 hours every night and still waking up exhausted, foggy, and dragging through the day? For older adults, the issue often isn’t how long you sleep—it’s when you sleep. As we age past 70, the brain’s master internal clock undergoes circadian phase advancement, shifting our optimal window for deep, restorative slow-wave sleep much earlier into the evening. Staying up until 11:00 PM means missing critical restorative sleep, the heart’s nocturnal blood pressure dip, and the brain’s glymphatic waste-clearance cycle. In this video, Dr. Jasper breaks down: Why the traditional 8-hour rule fails after age 70 The exact biological bedtime window supported by sleep research 4 warning signs your current schedule is working against your health How medications like beta blockers and ACE inhibitors interact with sleep The glymphatic system and its connection to brain health and memory A step-by-step action plan to recalibrate your internal clock gradually Timestamps: 00:00 - The 8-Hour Sleep Myth After 70 02:23 - Circadian Phase Advancement & Your Internal Clock 04:37 - The Optimal Bedtime Window (9:00 PM – 10:00 PM) 05:09 - 4 Warning Signs Your Bedtime Is Working Against You 06:44 - Patient Case Study: Eleanor's Sleep Shift 07:22 - Cardiovascular Health & The Nocturnal Dip 08:18 - Medication Alerts: Beta Blockers & ACE Inhibitors 09:33 - The Glymphatic System: Brain Cleaning & Cognitive Health 12:15 - When to Seek Clinical Evaluation (Sleep Apnea & Symptoms) 13:04 - Action Plan: How to Shift Your Bedtime Safely 14:17 - The Power of Morning Light & Consistent Wake Times 15:39 - Evening Meal Timing & Nighttime Routine 16:11 - 4 Key Questions to Ask Your Doctor 17:23 - Supplements & Sleep Aids: Melatonin, Magnesium & Alcohol 18:40 - Summary & Key Takeaways Tags sleep after 70, best bedtime for seniors, elderly sleep patterns, senior health, circadian rhythm aging, slow wave deep sleep, insomnia in seniors, https://www.youtube-nocookie.com/embed/BlOR9ghaVDI 1245 2026-10-20T15:00:27.000Z 2026-10-22T19:21:25.204Z https://longevityharbor.com/en/watch/Blx6nqedEGk Abnehmspritze gegen Altern: Hoffnungsträger oder verfrühter Hype? | Nina Ruge https://i.ytimg.com/vi/Blx6nqedEGk/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Thomas Haak, Internist, Hormonspezialist und Diabetologe, langjähriger Chefarzt des Diabeteszentrums Bad Mergentheim und Mitgründer von diabetes.de, der Deutschen Diabeteshilfe. Zum dritten Mal ist er bei staYoung zu Gast, und diesmal nehmen wir uns den Typ-2-Diabetes im Alter vor: warum das Risiko mit den Jahren steigt, obwohl wir uns bewegen und vernünftig essen. Wir klären, was Insulinresistenz wirklich bedeutet, welche Rolle Bauchspeicheldrüse, Muskelabbau, viszerales Fett und die Fettleber spielen und warum das metabolische Syndrom als tödliches Quartett gilt. Im zweiten Teil geht es um die große Frage der Longevity-Medizin: Können Diabetes-Medikamente wie Metformin, die Inkretin-Therapien (Abnehmspritze) und die SGLT2-Hemmer auch vor Alterskrankheiten schützen? Wir sprechen über die TAME-Studie, über begründete Hoffnungen und ärztliche Skepsis und darüber, was jede und jeder selbst für einen gesunden Stoffwechsel tun kann. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum steigt das Risiko für Typ-2-Diabetes mit dem Alter, selbst bei guter Ernährung und Sport? - Was bedeutet Insulinresistenz, und warum geht das Schlüssel-Schloss-Prinzip der Zellen kaputt? - Welche Werte sollten wir neben dem HbA1c im Blick haben, und ab wann ist Vorsicht geboten? - Wie tragen alternde, seneszente Beta-Zellen der Bauchspeicheldrüse zum Diabetesrisiko bei? - Weshalb ist Muskelabbau (Sarkopenie) ein Treiber für Diabetes, und was hilft dagegen? - Warum ist viszerales Bauchfett so gefährlich für den gesamten Stoffwechsel? - Wie hängen Fettleber, Leberfasten und der Blutzucker miteinander zusammen? - Was haben mTOR, Autophagie und Inflammaging mit Diabetes im Alter zu tun? - Welche Folgeerkrankungen drohen bei einem schlecht eingestellten https://www.youtube-nocookie.com/embed/Blx6nqedEGk 3277 2026-08-21T04:00:06.000Z 2026-10-23T08:40:28.815Z https://longevityharbor.com/de/watch/Blx6nqedEGk Abnehmspritze gegen Altern: Hoffnungsträger oder verfrühter Hype? | Nina Ruge https://i.ytimg.com/vi/Blx6nqedEGk/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Prof. Thomas Haak, Internist, Hormonspezialist und Diabetologe, langjähriger Chefarzt des Diabeteszentrums Bad Mergentheim und Mitgründer von diabetes.de, der Deutschen Diabeteshilfe. Zum dritten Mal ist er bei staYoung zu Gast, und diesmal nehmen wir uns den Typ-2-Diabetes im Alter vor: warum das Risiko mit den Jahren steigt, obwohl wir uns bewegen und vernünftig essen. Wir klären, was Insulinresistenz wirklich bedeutet, welche Rolle Bauchspeicheldrüse, Muskelabbau, viszerales Fett und die Fettleber spielen und warum das metabolische Syndrom als tödliches Quartett gilt. Im zweiten Teil geht es um die große Frage der Longevity-Medizin: Können Diabetes-Medikamente wie Metformin, die Inkretin-Therapien (Abnehmspritze) und die SGLT2-Hemmer auch vor Alterskrankheiten schützen? Wir sprechen über die TAME-Studie, über begründete Hoffnungen und ärztliche Skepsis und darüber, was jede und jeder selbst für einen gesunden Stoffwechsel tun kann. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum steigt das Risiko für Typ-2-Diabetes mit dem Alter, selbst bei guter Ernährung und Sport? - Was bedeutet Insulinresistenz, und warum geht das Schlüssel-Schloss-Prinzip der Zellen kaputt? - Welche Werte sollten wir neben dem HbA1c im Blick haben, und ab wann ist Vorsicht geboten? - Wie tragen alternde, seneszente Beta-Zellen der Bauchspeicheldrüse zum Diabetesrisiko bei? - Weshalb ist Muskelabbau (Sarkopenie) ein Treiber für Diabetes, und was hilft dagegen? - Warum ist viszerales Bauchfett so gefährlich für den gesamten Stoffwechsel? - Wie hängen Fettleber, Leberfasten und der Blutzucker miteinander zusammen? - Was haben mTOR, Autophagie und Inflammaging mit Diabetes im Alter zu tun? - Welche Folgeerkrankungen drohen bei einem schlecht eingestellten https://www.youtube-nocookie.com/embed/Blx6nqedEGk 3277 2026-08-21T04:00:06.000Z 2026-10-23T08:40:28.815Z https://longevityharbor.com/en/watch/BoSpdxcYcLQ Epigenetic aging clocks tested: responsiveness across 51 intervention studies https://i.ytimg.com/vi/BoSpdxcYcLQ/hqdefault.jpg A Nature Medicine analysis of 51 intervention studies and 3,128 blood samples found next-generation clocks, especially DunedinPACE and PCGrimAge, most responsive; a clock moving backward does not yet prove longer or healthier life. https://www.youtube-nocookie.com/embed/BoSpdxcYcLQ 134 2026-08-22T09:05:07.000Z 2026-10-22T22:49:25.626Z https://longevityharbor.com/de/watch/BoSpdxcYcLQ Epigenetische Altersuhren im Test: Reaktion in 51 Interventionsstudien https://i.ytimg.com/vi/BoSpdxcYcLQ/hqdefault.jpg Eine Nature-Medicine-Analyse von 51 Interventionsstudien und 3.128 Blutproben fand, dass Uhren der nächsten Generation, besonders DunedinPACE und PCGrimAge, am stärksten reagierten; eine rückwärts laufende Uhr beweist noch kein längeres oder gesünderes Leben. https://www.youtube-nocookie.com/embed/BoSpdxcYcLQ 134 2026-08-22T09:05:07.000Z 2026-10-22T22:49:25.626Z https://longevityharbor.com/en/watch/BpNz38rf1IU Five habits and epigenetic clocks: what the described studies measured https://i.ytimg.com/vi/BpNz38rf1IU/hqdefault.jpg The description says the video reviews 2023–2025 studies on diet, strength, mental engagement, social connection and sleep and their measured links to epigenetic-clock biological age, including loneliness versus isolation and a sleep finding with a specific number. https://www.youtube-nocookie.com/embed/BpNz38rf1IU 700 2026-10-05T09:10:18.000Z 2026-10-23T07:28:28.985Z https://longevityharbor.com/de/watch/BpNz38rf1IU Fünf Gewohnheiten und epigenetische Uhren: Was die beschriebenen Studien maßen https://i.ytimg.com/vi/BpNz38rf1IU/hqdefault.jpg Laut Beschreibung prüft das Video Studien von 2023–2025 zu Ernährung, Kraft, geistiger Betätigung, sozialen Kontakten und Schlaf und deren gemessene Zusammenhänge mit biologischem Alter aus epigenetischen Uhren, einschließlich Einsamkeit gegenüber Isolation und einem Schlafbefund mit konkreter Zahl. https://www.youtube-nocookie.com/embed/BpNz38rf1IU 700 2026-10-05T09:10:18.000Z 2026-10-23T07:28:28.985Z https://longevityharbor.com/en/watch/Bq5vmjqfS7k 🥗🧬💊 “Eat Less or Pop a Pill? Rapamycin vs. Metformin https://i.ytimg.com/vi/Bq5vmjqfS7k/hqdefault.jpg 🔬 New meta-analysis alert! 🧪 Researchers compared rapamycin and metformin to dietary restriction across 167 studies in 8 vertebrate species. 📈 Key finding: Rapamycin mirrors dietary restriction’s longevity benefits—but metformin falls short. ⚠️ High heterogeneity and species bias remind us: translation to human health still needs careful navigation. 🧠 Full of insights for aging science, pharmacology, and precision medicine! #LongevityScience #Rapamycin #AgingResearch #MetaAnalysis #LifespanExtension #PrecisionMedicine 👩‍🔬📊🧬 https://www.youtube-nocookie.com/embed/Bq5vmjqfS7k 228 2025-06-21T09:04:24.000Z 2026-10-22T18:43:08.065Z https://longevityharbor.com/de/watch/Bq5vmjqfS7k 🥗🧬💊 “Eat Less or Pop a Pill? Rapamycin vs. Metformin https://i.ytimg.com/vi/Bq5vmjqfS7k/hqdefault.jpg 🔬 New meta-analysis alert! 🧪 Researchers compared rapamycin and metformin to dietary restriction across 167 studies in 8 vertebrate species. 📈 Key finding: Rapamycin mirrors dietary restriction’s longevity benefits—but metformin falls short. ⚠️ High heterogeneity and species bias remind us: translation to human health still needs careful navigation. 🧠 Full of insights for aging science, pharmacology, and precision medicine! #LongevityScience #Rapamycin #AgingResearch #MetaAnalysis #LifespanExtension #PrecisionMedicine 👩‍🔬📊🧬 https://www.youtube-nocookie.com/embed/Bq5vmjqfS7k 228 2025-06-21T09:04:24.000Z 2026-10-22T18:43:08.065Z https://longevityharbor.com/en/watch/BqNX-tznrQc GLP1'S Reverse Aging...? 🤔 #glp1 #longevity https://i.ytimg.com/vi/BqNX-tznrQc/hqdefault.jpg GLP1'S Reverse Aging...? 🤔 #glp1 #longevity https://www.youtube-nocookie.com/embed/BqNX-tznrQc 105 2026-07-06T19:32:36.000Z 2026-10-23T06:56:43.095Z https://longevityharbor.com/de/watch/BqNX-tznrQc GLP1'S Reverse Aging...? 🤔 #glp1 #longevity https://i.ytimg.com/vi/BqNX-tznrQc/hqdefault.jpg GLP1'S Reverse Aging...? 🤔 #glp1 #longevity https://www.youtube-nocookie.com/embed/BqNX-tznrQc 105 2026-07-06T19:32:36.000Z 2026-10-23T06:56:43.095Z https://longevityharbor.com/en/watch/BqQvLPhR4zI Video description: seated leg exercises for people over 60, with cited studies https://i.ytimg.com/vi/BqQvLPhR4zI/hqdefault.jpg The description presents six seated exercises meant to rebuild leg strength after 60 and cites studies on strength training in very old people; it does not report the exercises' own results. https://www.youtube-nocookie.com/embed/BqQvLPhR4zI 1323 2026-10-03T15:15:09.000Z 2026-10-23T08:48:36.579Z https://longevityharbor.com/de/watch/BqQvLPhR4zI Videobeschreibung: Übungen für die Beine im Sitzen für Menschen über 60, mit zitierten Studien https://i.ytimg.com/vi/BqQvLPhR4zI/hqdefault.jpg Die Beschreibung stellt sechs Übungen im Sitzen vor, die nach 60 die Beinkraft wieder aufbauen sollen, und nennt Studien zum Krafttraining bei sehr alten Menschen; eigene Ergebnisse zu diesen Übungen werden nicht berichtet. https://www.youtube-nocookie.com/embed/BqQvLPhR4zI 1323 2026-10-03T15:15:09.000Z 2026-10-23T08:48:36.579Z https://longevityharbor.com/en/watch/BqUEu8I93UE Episode 7: Living by the Clock: How Time Shapes Your Health | Satchin Panda https://i.ytimg.com/vi/BqUEu8I93UE/hqdefault.jpg In this episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to dive into the fascinating science of the circadian rhythm and its powerful impact on our health. We explore the importance of circadian rhythm for the body’s daily functioning and how it works, along with the health risks that come from disrupting it, something common among shift workers, students, and new mothers. Dr. Panda also explains how hormones, light, and food influence our internal clock, and shares practical tips to reset and restore balance when our rhythm gets off track. He emphasizes why aligning with the circadian rhythm is key for lifestyle changes, better health, and long-term longevity. When your circadian rhythm is in sync, it boosts overall health, but when disrupted, it can raise the risk of chronic disease and poor health. Time stamp: 00:00- Introduction 01:41- Introduction to Dr. Satchin Panda 06:09- Fundamental functions of circadian clock 08:45- Circadian Clock gene 11:59- Hormonal regulation of circadian clock 14:55- Technology to measure circadian clock 19:01- Shift worker 26:35- Time restricted eating 31:07- Sleep and food timing 38:35- Effect on pathologies and life incidence 40:58- Night Owl 45:34- Entrepreneurship in the circadian rhythm space 50:24- Rapid fire questions #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging The Guest : Dr. Satchidananda (Satchin) Panda, is a Professor at the Salk Institute in California, where he conducts groundbreaking research on circadian rhythms and their impact on behaviour, physiology, and metabolism. He has been recognized with prestigious awards, including the Julie Martin Mid-Career Award in Aging Research and the Dana Foundation Award in Brain and Immune System Imaging. Discovered blue-light sensing cells in the retina which influence our circadian clock and related behaviours. His work has highlighted time-restricted feeding and its potential in preventing https://www.youtube-nocookie.com/embed/BqUEu8I93UE 3486 2025-09-02T04:50:07.000Z 2026-10-23T07:06:56.278Z https://longevityharbor.com/de/watch/BqUEu8I93UE Episode 7: Living by the Clock: How Time Shapes Your Health | Satchin Panda https://i.ytimg.com/vi/BqUEu8I93UE/hqdefault.jpg In this episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to dive into the fascinating science of the circadian rhythm and its powerful impact on our health. We explore the importance of circadian rhythm for the body’s daily functioning and how it works, along with the health risks that come from disrupting it, something common among shift workers, students, and new mothers. Dr. Panda also explains how hormones, light, and food influence our internal clock, and shares practical tips to reset and restore balance when our rhythm gets off track. He emphasizes why aligning with the circadian rhythm is key for lifestyle changes, better health, and long-term longevity. When your circadian rhythm is in sync, it boosts overall health, but when disrupted, it can raise the risk of chronic disease and poor health. Time stamp: 00:00- Introduction 01:41- Introduction to Dr. Satchin Panda 06:09- Fundamental functions of circadian clock 08:45- Circadian Clock gene 11:59- Hormonal regulation of circadian clock 14:55- Technology to measure circadian clock 19:01- Shift worker 26:35- Time restricted eating 31:07- Sleep and food timing 38:35- Effect on pathologies and life incidence 40:58- Night Owl 45:34- Entrepreneurship in the circadian rhythm space 50:24- Rapid fire questions #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging The Guest : Dr. Satchidananda (Satchin) Panda, is a Professor at the Salk Institute in California, where he conducts groundbreaking research on circadian rhythms and their impact on behaviour, physiology, and metabolism. He has been recognized with prestigious awards, including the Julie Martin Mid-Career Award in Aging Research and the Dana Foundation Award in Brain and Immune System Imaging. Discovered blue-light sensing cells in the retina which influence our circadian clock and related behaviours. His work has highlighted time-restricted feeding and its potential in preventing https://www.youtube-nocookie.com/embed/BqUEu8I93UE 3486 2025-09-02T04:50:07.000Z 2026-10-23T07:06:56.278Z https://longevityharbor.com/en/watch/Br_-Dipc9Hc The Bortz Biological Age Clock: Better Than PhenoAge? https://i.ytimg.com/vi/Br_-Dipc9Hc/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get the majority of my labs, for those who blood test with Quest): https://www.ultalabtests.com/partners/conqueragingordietrying Blood Testing Essentials (Biological Age, CVD-Risk, Kidney Health and Function): PhenoAge (Biological Age): https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-what-s-my-biological-age-phenoage-test Risk-weighted ApoB (a better CVD predictor than LDL, non-HDL cholesterol, and ApoB): https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-risk-weighted-apo-b Kidney health and function: https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-kidney-health-and-function For those who blood test with LabCorp: https://www.anrdoezrs.net/click-101614996-15750394 At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https://get.aspr.app/SHoPY Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://siphoxhealth.com/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ Measure the Bortz biological clock biomarkers: https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-bortz-biological-a https://www.youtube-nocookie.com/embed/Br_-Dipc9Hc 5061 2026-05-31T08:30:03.000Z 2026-10-22T18:32:06.751Z https://longevityharbor.com/de/watch/Br_-Dipc9Hc The Bortz Biological Age Clock: Better Than PhenoAge? https://i.ytimg.com/vi/Br_-Dipc9Hc/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get the majority of my labs, for those who blood test with Quest): https://www.ultalabtests.com/partners/conqueragingordietrying Blood Testing Essentials (Biological Age, CVD-Risk, Kidney Health and Function): PhenoAge (Biological Age): https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-what-s-my-biological-age-phenoage-test Risk-weighted ApoB (a better CVD predictor than LDL, non-HDL cholesterol, and ApoB): https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-risk-weighted-apo-b Kidney health and function: https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-kidney-health-and-function For those who blood test with LabCorp: https://www.anrdoezrs.net/click-101614996-15750394 At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https://get.aspr.app/SHoPY Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://siphoxhealth.com/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ Measure the Bortz biological clock biomarkers: https://www.ultalabtests.com/partners/conqueragingordietrying/test/conquer-aging-or-die-trying-bortz-biological-a https://www.youtube-nocookie.com/embed/Br_-Dipc9Hc 5061 2026-05-31T08:30:03.000Z 2026-10-22T18:32:06.751Z https://longevityharbor.com/en/watch/BrnuJJ01C5k Calm, Not Kill: Dr. Julie Andersen on Mitophagy, Senescence and Engineered T-Regulatory Cells https://i.ytimg.com/vi/BrnuJJ01C5k/hqdefault.jpg In this video description, Dr. Julie Andersen links slowed mitochondrial recycling to leaked mitochondrial DNA, cGAS-STING activation and chronic neuroinflammation, and presents a 'calm not kill' senomorphic approach with Urolithin A plus engineered T-regulatory cells as translational ideas. https://www.youtube-nocookie.com/embed/BrnuJJ01C5k 3629 2026-10-15T13:37:59.000Z 2026-10-23T04:55:56.948Z https://longevityharbor.com/de/watch/BrnuJJ01C5k Calm, Not Kill: Dr. Julie Andersen über Mitophagie, Seneszenz und gentechnisch veränderte regulatori https://i.ytimg.com/vi/BrnuJJ01C5k/hqdefault.jpg In dieser Videobeschreibung verbindet Dr. Julie Andersen verlangsamte mitochondriale Recyclingprozesse mit ausgetretener mitochondrialer DNA, cGAS-STING-Aktivierung und chronischer Neuroinflammation und stellt einen senomorphen 'Calm not Kill'-Ansatz mit Urolithin A sowie gentechnisch veränderte regulatorische T-Zellen als translationale Ideen vor. https://www.youtube-nocookie.com/embed/BrnuJJ01C5k 3629 2026-10-15T13:37:59.000Z 2026-10-23T04:55:56.948Z https://longevityharbor.com/en/watch/Bs7DzxRLnno Fasting after 60: what the video says it changes and where benefits may stop https://i.ytimg.com/vi/Bs7DzxRLnno/hqdefault.jpg The description says fasting can improve weight, blood sugar, insulin resistance and other metabolic markers in some people, often similar to ordinary calorie reduction. It stresses that a fasting timer measures time since the last meal, not autophagy, biological age or added years. https://www.youtube-nocookie.com/embed/Bs7DzxRLnno 1383 2026-09-19T13:00:04.000Z 2026-10-23T09:10:20.214Z https://longevityharbor.com/de/watch/Bs7DzxRLnno Fasten nach 60: Was das Video als verändert beschreibt und wo der Nutzen enden kann https://i.ytimg.com/vi/Bs7DzxRLnno/hqdefault.jpg Die Beschreibung sagt, Fasten könne bei manchen Menschen Gewicht, Blutzucker, Insulinresistenz und andere Stoffwechselmarker verbessern, oft ähnlich wie gewöhnliche Kalorienreduktion. Sie betont, dass ein Fasten-Timer die Zeit seit der letzten Mahlzeit misst, nicht Autophagie, biologisches Alter oder gewonnene Lebensjahre. https://www.youtube-nocookie.com/embed/Bs7DzxRLnno 1383 2026-09-19T13:00:04.000Z 2026-10-23T09:10:20.214Z https://longevityharbor.com/en/watch/Bt84xBdii0s Longevity Clinics: Between Promise and Peril | Aging-US https://i.ytimg.com/vi/Bt84xBdii0s/hqdefault.jpg Aging-US #published this #editorial on October 13, 2025, entitled “Longevity clinics: between promise and peril" by Aging-US Editor-in-Chief Marco Demaria from the European Research Institute for the Biology of Ageing (ERIBA), University Medical Center Groningen (UMCG), University of Groningen (RUG), Netherlands. @umcgresearch #aging #longevity #clinics #biomarkers #frailty #senescence #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206330 Corresponding author - Marco Demaria — m.demaria@umcg.nl Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206330 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, longevity clinics, biomarkers, frailty, senescence To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/Bt84xBdii0s 130 2025-10-20T15:34:59.000Z 2026-10-23T07:45:20.637Z https://longevityharbor.com/de/watch/Bt84xBdii0s Longevity Clinics: Between Promise and Peril | Aging-US https://i.ytimg.com/vi/Bt84xBdii0s/hqdefault.jpg Aging-US #published this #editorial on October 13, 2025, entitled “Longevity clinics: between promise and peril" by Aging-US Editor-in-Chief Marco Demaria from the European Research Institute for the Biology of Ageing (ERIBA), University Medical Center Groningen (UMCG), University of Groningen (RUG), Netherlands. @umcgresearch #aging #longevity #clinics #biomarkers #frailty #senescence #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206330 Corresponding author - Marco Demaria — m.demaria@umcg.nl Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206330 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, longevity clinics, biomarkers, frailty, senescence To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/Bt84xBdii0s 130 2025-10-20T15:34:59.000Z 2026-10-23T07:45:20.637Z https://longevityharbor.com/en/watch/BtioZEiA9sY Caloric Restriction and Intermittent Fasting: Do They Really Extend Lifespan? https://i.ytimg.com/vi/BtioZEiA9sY/hqdefault.jpg This video explores the findings of a groundbreaking study published in Nature, which examined the effects of caloric restriction (CR) and intermittent fasting (IF) on the lifespan and health of mice. ● The study followed nearly 1,000 genetically diverse mice across their lifespans, subjecting them to varying degrees of CR and IF. ● Both CR and IF extended lifespan, but the extent of the benefit depended on the degree of restriction. ● Surprisingly, metabolic improvements like reduced adiposity and lower fasting glucose were not associated with increased lifespan, suggesting that DR does more than just counteract the negative effects of obesity. ● The study also revealed a paradox: while DR extends lifespan and decreases body weight and fat mass, preserving body weight and fat mass is associated with longer lifespan. ● Genetic factors played a larger role in determining lifespan than dietary interventions. ● Researchers identified a specific genetic variant associated with both lifespan and red blood cell distribution width (RDW), a marker linked to aging and disease. ● These findings suggest that the effects of DR are highly individualized and dependent on genetic background. ● The study raises questions about the most relevant endpoints for evaluating aging interventions in humans. This video will discuss the implications of these findings for human health and longevity, and explore the potential benefits and drawbacks of CR and IF. 🔍 Source: Di Francesco A., Deighan A.G., Litichevskiy L. et al. Dietary restriction impacts health and lifespan of genetically diverse mice. Nature (2024). https://doi.org/10.1038/s41586-024-08026-3 ⚠️ Disclaimer: This podcast is generated by an artificial intelligence. While we strive to provide accurate and up-to-date information, please note that the content is created by an AI and may not always reflect the most current research or developments. These videos are intended for entertainment purposes, focusing on scientific topics and technological innovations. We encourage list https://www.youtube-nocookie.com/embed/BtioZEiA9sY 929 2024-11-29T22:00:12.000Z 2026-10-22T18:32:09.999Z https://longevityharbor.com/de/watch/BtioZEiA9sY Caloric Restriction and Intermittent Fasting: Do They Really Extend Lifespan? https://i.ytimg.com/vi/BtioZEiA9sY/hqdefault.jpg This video explores the findings of a groundbreaking study published in Nature, which examined the effects of caloric restriction (CR) and intermittent fasting (IF) on the lifespan and health of mice. ● The study followed nearly 1,000 genetically diverse mice across their lifespans, subjecting them to varying degrees of CR and IF. ● Both CR and IF extended lifespan, but the extent of the benefit depended on the degree of restriction. ● Surprisingly, metabolic improvements like reduced adiposity and lower fasting glucose were not associated with increased lifespan, suggesting that DR does more than just counteract the negative effects of obesity. ● The study also revealed a paradox: while DR extends lifespan and decreases body weight and fat mass, preserving body weight and fat mass is associated with longer lifespan. ● Genetic factors played a larger role in determining lifespan than dietary interventions. ● Researchers identified a specific genetic variant associated with both lifespan and red blood cell distribution width (RDW), a marker linked to aging and disease. ● These findings suggest that the effects of DR are highly individualized and dependent on genetic background. ● The study raises questions about the most relevant endpoints for evaluating aging interventions in humans. This video will discuss the implications of these findings for human health and longevity, and explore the potential benefits and drawbacks of CR and IF. 🔍 Source: Di Francesco A., Deighan A.G., Litichevskiy L. et al. Dietary restriction impacts health and lifespan of genetically diverse mice. Nature (2024). https://doi.org/10.1038/s41586-024-08026-3 ⚠️ Disclaimer: This podcast is generated by an artificial intelligence. While we strive to provide accurate and up-to-date information, please note that the content is created by an AI and may not always reflect the most current research or developments. These videos are intended for entertainment purposes, focusing on scientific topics and technological innovations. We encourage list https://www.youtube-nocookie.com/embed/BtioZEiA9sY 929 2024-11-29T22:00:12.000Z 2026-10-22T18:32:09.999Z https://longevityharbor.com/en/watch/BtmfadAjcpI Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/BtmfadAjcpI/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made by GenoBioTX in clollaboration with SinoBiogical. About GenoBioTX GenoBioTX, a US branch of Shanghai Model Organisms Center Inc, provides comprehensive animal modeling services, ranging from model construction to preclinical in vitro and in vivo assays, based on the combination of versatile technical platforms and experienced scientist. https://www.youtube-nocookie.com/embed/BtmfadAjcpI 3278 2024-09-25T20:01:42.000Z 2026-10-23T02:56:02.546Z https://longevityharbor.com/de/watch/BtmfadAjcpI Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/BtmfadAjcpI/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made by GenoBioTX in clollaboration with SinoBiogical. About GenoBioTX GenoBioTX, a US branch of Shanghai Model Organisms Center Inc, provides comprehensive animal modeling services, ranging from model construction to preclinical in vitro and in vivo assays, based on the combination of versatile technical platforms and experienced scientist. https://www.youtube-nocookie.com/embed/BtmfadAjcpI 3278 2024-09-25T20:01:42.000Z 2026-10-23T02:56:02.546Z https://longevityharbor.com/en/watch/BuLPJKiZOmU The #1 Anti-Aging Secret I Wish I Knew Sooner https://i.ytimg.com/vi/BuLPJKiZOmU/hqdefault.jpg The #1 anti-aging secret may be hiding in a nutrient deficiency almost nobody talks about. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ewgYS6 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here's why collagen matters: • The body makes about 3 grams per day • Most people get only 1.5–2 grams from food • Estimated needs are closer to 15 grams per day • Collagen makes up about 30% of the body’s total protein Most people eat meat, eggs, and fish, but very little collagen compared to the nose-to-tail diets our ancestors consumed. #collagen #collagenbenefits #healthyaging #jointhealth #skinhealth #protein #aminoacids #healthtips #wellness #nutrition Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute f https://www.youtube-nocookie.com/embed/BuLPJKiZOmU 98 2026-07-07T12:00:03.000Z 2026-10-23T07:20:03.017Z https://longevityharbor.com/de/watch/BuLPJKiZOmU The #1 Anti-Aging Secret I Wish I Knew Sooner https://i.ytimg.com/vi/BuLPJKiZOmU/hqdefault.jpg The #1 anti-aging secret may be hiding in a nutrient deficiency almost nobody talks about. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ewgYS6 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here's why collagen matters: • The body makes about 3 grams per day • Most people get only 1.5–2 grams from food • Estimated needs are closer to 15 grams per day • Collagen makes up about 30% of the body’s total protein Most people eat meat, eggs, and fish, but very little collagen compared to the nose-to-tail diets our ancestors consumed. #collagen #collagenbenefits #healthyaging #jointhealth #skinhealth #protein #aminoacids #healthtips #wellness #nutrition Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute f https://www.youtube-nocookie.com/embed/BuLPJKiZOmU 98 2026-07-07T12:00:03.000Z 2026-10-23T07:20:03.017Z https://longevityharbor.com/en/watch/BuUP9aPh50U 7 Dinge, die ich als Arzt niemals tun würde https://i.ytimg.com/vi/BuUP9aPh50U/hqdefault.jpg Als Arzt sehe ich täglich, wie Menschen teure Supplements, Tracker und Biohacks nutzen, während Schlaf, Bewegung, Ernährung und Erholung zu kurz kommen. In diesem Video zeige ich Ihnen sieben Gesundheitsfehler, die ich niemals machen würde. Es geht um Muskelaufbau, Krafttraining, chronischen Stress, Hormesis, Blutdruck, Blutwerte, biologisches Alter und echte Prävention. Sie lernen, warum gute Gesundheit nicht mit mehr Optimierung beginnt, sondern mit weniger schädlichen Gewohnheiten. Ich erkläre wissenschaftlich fundierte Longevity-Strategien für ein längeres, gesünderes Leben und nachhaltige Veränderungen im Alltag. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://www.youtube-nocookie.com/embed/BuUP9aPh50U 433 2026-08-02T08:00:14.000Z 2026-10-23T04:05:46.878Z https://longevityharbor.com/de/watch/BuUP9aPh50U 7 Dinge, die ich als Arzt niemals tun würde https://i.ytimg.com/vi/BuUP9aPh50U/hqdefault.jpg Als Arzt sehe ich täglich, wie Menschen teure Supplements, Tracker und Biohacks nutzen, während Schlaf, Bewegung, Ernährung und Erholung zu kurz kommen. In diesem Video zeige ich Ihnen sieben Gesundheitsfehler, die ich niemals machen würde. Es geht um Muskelaufbau, Krafttraining, chronischen Stress, Hormesis, Blutdruck, Blutwerte, biologisches Alter und echte Prävention. Sie lernen, warum gute Gesundheit nicht mit mehr Optimierung beginnt, sondern mit weniger schädlichen Gewohnheiten. Ich erkläre wissenschaftlich fundierte Longevity-Strategien für ein längeres, gesünderes Leben und nachhaltige Veränderungen im Alltag. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://www.youtube-nocookie.com/embed/BuUP9aPh50U 433 2026-08-02T08:00:14.000Z 2026-10-23T04:05:46.878Z https://longevityharbor.com/en/watch/BwvSG5VpVaA Top 5 Supplements to Add YEARS to Your Life (Lifespan Extension Supplements) https://i.ytimg.com/vi/BwvSG5VpVaA/hqdefault.jpg 💊 Want to live longer and slow down aging? These are the Top 5 Supplements for Lifespan Extension backed by cutting-edge longevity research. In this video, I break down the best anti-aging supplements that target the root causes of aging—not just symptoms. These compounds are known as geroprotective agents, meaning they act on the 12 Hallmarks of Aging to extend lifespan and healthspan. If you’ve already watched my Top 5 Foundational Supplements for Longevity & Performance videos, this is your next step. Whether you want to live longer, feel younger, or slow biological aging, these are the most powerful longevity supplements to add to your stack. As a medical doctor (MD) and certified strength and conditioning coach, I’ll guide you through: ✅ The science behind each supplement and how it works to slow aging ✅ The best form, brand, and dose based on clinical evidence ✅ The right timing for real anti-aging, mitochondrial, and cellular benefits 🚀 Top 5 Supplements to Live Longer & Slow Aging (2025 Update) 1️⃣ Taurine – Boosts mitochondrial function, reduces oxidative stress, and increases lifespan by up to 25% in mice. (Best for energy, heart health, and aging mitochondria.) 2️⃣ Spermidine – Activates autophagy (cellular cleanup), decreases 9 hallmarks of aging, and supports healthy longevity. (Best anti-aging supplement for cell renewal.) 3️⃣ Green Tea Extract (EGCG) – Improves metabolism, reduces inflammation, and enhances mitochondrial resilience. (Best natural supplement for lifespan extension and longevity.) 4️⃣ Astaxanthin – Ultra-potent antioxidant (6,000x stronger than Vitamin C) that supports brain, skin, and heart health while extending lifespan in male mice. (Top antioxidant for aging and oxidative stress.) 5️⃣ Glycine (+ NAC) – Mimics methionine restriction, boosts glutathione, and extends lifespan in NIH Interventions Testing Program studies. (Best amino acid supplement for longevity and healthy aging.) 🔥 Timestamps 00:00 The 2 Types of Longevity Supplements - Intro to the Hallmarks of A https://www.youtube-nocookie.com/embed/BwvSG5VpVaA 3158 2025-10-17T17:00:14.000Z 2026-10-22T19:54:19.375Z https://longevityharbor.com/de/watch/BwvSG5VpVaA Top 5 Supplements to Add YEARS to Your Life (Lifespan Extension Supplements) https://i.ytimg.com/vi/BwvSG5VpVaA/hqdefault.jpg 💊 Want to live longer and slow down aging? These are the Top 5 Supplements for Lifespan Extension backed by cutting-edge longevity research. In this video, I break down the best anti-aging supplements that target the root causes of aging—not just symptoms. These compounds are known as geroprotective agents, meaning they act on the 12 Hallmarks of Aging to extend lifespan and healthspan. If you’ve already watched my Top 5 Foundational Supplements for Longevity & Performance videos, this is your next step. Whether you want to live longer, feel younger, or slow biological aging, these are the most powerful longevity supplements to add to your stack. As a medical doctor (MD) and certified strength and conditioning coach, I’ll guide you through: ✅ The science behind each supplement and how it works to slow aging ✅ The best form, brand, and dose based on clinical evidence ✅ The right timing for real anti-aging, mitochondrial, and cellular benefits 🚀 Top 5 Supplements to Live Longer & Slow Aging (2025 Update) 1️⃣ Taurine – Boosts mitochondrial function, reduces oxidative stress, and increases lifespan by up to 25% in mice. (Best for energy, heart health, and aging mitochondria.) 2️⃣ Spermidine – Activates autophagy (cellular cleanup), decreases 9 hallmarks of aging, and supports healthy longevity. (Best anti-aging supplement for cell renewal.) 3️⃣ Green Tea Extract (EGCG) – Improves metabolism, reduces inflammation, and enhances mitochondrial resilience. (Best natural supplement for lifespan extension and longevity.) 4️⃣ Astaxanthin – Ultra-potent antioxidant (6,000x stronger than Vitamin C) that supports brain, skin, and heart health while extending lifespan in male mice. (Top antioxidant for aging and oxidative stress.) 5️⃣ Glycine (+ NAC) – Mimics methionine restriction, boosts glutathione, and extends lifespan in NIH Interventions Testing Program studies. (Best amino acid supplement for longevity and healthy aging.) 🔥 Timestamps 00:00 The 2 Types of Longevity Supplements - Intro to the Hallmarks of A https://www.youtube-nocookie.com/embed/BwvSG5VpVaA 3158 2025-10-17T17:00:14.000Z 2026-10-22T19:54:19.375Z https://longevityharbor.com/en/watch/Bz0qtfK-I48 Your forearms protect your elbows… most people just don’t train them! https://i.ytimg.com/vi/Bz0qtfK-I48/hqdefault.jpg Your forearms protect your elbows… most people just don’t train them 👀 If you’re dealing with elbow pain, tightness, or that annoying ache with gripping, lifting, or even opening a jar… your forearms might be the missing piece. This move: elbow straight towel wring-outs (pronation + supination) targets the muscles that control rotation of your forearm. These muscles attach around your elbow, so when they’re weak or overworked, your elbow takes the hit. Why this matters: Your forearms help with gripping, carrying, typing, opening doors, playing pickleball… basically anything with your hands. Strong, well-conditioned forearms = less strain on the elbow joint and better control with daily tasks. How to do it: Hold a towel with both hands, keep your elbows straight, and slowly “wring” it out like you’re twisting water out. Rotate one hand forward (pronation) and the other back (supination), then switch. 🚨 Safety tips: Move slow and controlled, not aggressive Stay in a pain-free or low discomfort range Keep shoulders relaxed and avoid shrugging Stop if you feel sharp pain 👉🏼 Make it easier (regression): Bend your elbows slightly or reduce the tension on the towel Perform smaller rotations 👉🏼 Make it harder (progression): Pull the towel tighter to increase resistance Slow down the movement even more Perform longer holds at end range Consistency here can go a long way in keeping your elbows happy and strong 💪 ⚠️ Disclaimer: This content is for educational purposes only and not medical advice. Always consult with a healthcare professional before starting a new exercise program, especially if you are experiencing pain or injury. #Movestrongseniors #elbow #pain #strength #healthyaging https://www.youtube-nocookie.com/embed/Bz0qtfK-I48 95 2026-04-24T12:11:12.000Z 2026-10-23T07:33:15.817Z https://longevityharbor.com/de/watch/Bz0qtfK-I48 Your forearms protect your elbows… most people just don’t train them! https://i.ytimg.com/vi/Bz0qtfK-I48/hqdefault.jpg Your forearms protect your elbows… most people just don’t train them 👀 If you’re dealing with elbow pain, tightness, or that annoying ache with gripping, lifting, or even opening a jar… your forearms might be the missing piece. This move: elbow straight towel wring-outs (pronation + supination) targets the muscles that control rotation of your forearm. These muscles attach around your elbow, so when they’re weak or overworked, your elbow takes the hit. Why this matters: Your forearms help with gripping, carrying, typing, opening doors, playing pickleball… basically anything with your hands. Strong, well-conditioned forearms = less strain on the elbow joint and better control with daily tasks. How to do it: Hold a towel with both hands, keep your elbows straight, and slowly “wring” it out like you’re twisting water out. Rotate one hand forward (pronation) and the other back (supination), then switch. 🚨 Safety tips: Move slow and controlled, not aggressive Stay in a pain-free or low discomfort range Keep shoulders relaxed and avoid shrugging Stop if you feel sharp pain 👉🏼 Make it easier (regression): Bend your elbows slightly or reduce the tension on the towel Perform smaller rotations 👉🏼 Make it harder (progression): Pull the towel tighter to increase resistance Slow down the movement even more Perform longer holds at end range Consistency here can go a long way in keeping your elbows happy and strong 💪 ⚠️ Disclaimer: This content is for educational purposes only and not medical advice. Always consult with a healthcare professional before starting a new exercise program, especially if you are experiencing pain or injury. #Movestrongseniors #elbow #pain #strength #healthyaging https://www.youtube-nocookie.com/embed/Bz0qtfK-I48 95 2026-04-24T12:11:12.000Z 2026-10-23T07:33:15.817Z https://longevityharbor.com/en/watch/Bzgb2PEiV9c Pigment Epithelium-Derived Factor's Role in Exercise, Aging, and Lung Health | Aging-US https://i.ytimg.com/vi/Bzgb2PEiV9c/hqdefault.jpg Aging-US #published this #research paper as the #cover for Volume 16, Issue 13, entitled, “Roles of pigment epithelium-derived factor in exercise-induced suppression of senescence and its impact on lung pathology in mice" by researchers from the Laboratory of Molecular and Cellular Aging, Tokyo Metropolitan Institute for Geriatrics and Gerontology, Tokyo 173-0015, Japan; Department of Nutrition, Shigakkan University, Aichi 474-8651, Japan; Research Institute, National Center for Geriatrics and Gerontology, Aichi 474-8511, Japan. #aging #exercise #lungs #senescence #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205976 Corresponding author - Masataka Sugimoto - msugimot@tmig.or.jp Abstract Senescent cells contribute to tissue aging and underlie the pathology of chronic diseases. The benefits of eliminating senescent cells have been demonstrated in several disease models, and the efficacy of senolytic drugs is currently being tested in humans. Exercise training has been shown to reduce cellular senescence in several tissues; however, the mechanisms responsible remain unclear. We found that myocyte-derived factors significantly extended the replicative lifespan of fibroblasts, suggesting that myokines mediate the anti-senescence effects of exercise. A number of proteins within myocyte-derived factors were identified by mass spectrometry. Among these, pigment epithelium-derived factor (PEDF) exerted inhibitory effects on cellular senescence. Eight weeks of voluntary running increased Pedf levels in skeletal muscles and suppressed senescence markers in the lungs. The administration of PEDF reduced senescence markers in multiple tissues and attenuated the decline in respiratory function in the pulmonary emphysema mouse model. We also showed that blood levels of PEDF inversely correlated with the severity of COPD in patients. Collectively, these results strongly suggest that PEDF contributes to the beneficial effects of exercise, potentiall https://www.youtube-nocookie.com/embed/Bzgb2PEiV9c 111 2024-07-15T17:13:51.000Z 2026-10-23T07:33:09.099Z https://longevityharbor.com/de/watch/Bzgb2PEiV9c Pigment Epithelium-Derived Factor's Role in Exercise, Aging, and Lung Health | Aging-US https://i.ytimg.com/vi/Bzgb2PEiV9c/hqdefault.jpg Aging-US #published this #research paper as the #cover for Volume 16, Issue 13, entitled, “Roles of pigment epithelium-derived factor in exercise-induced suppression of senescence and its impact on lung pathology in mice" by researchers from the Laboratory of Molecular and Cellular Aging, Tokyo Metropolitan Institute for Geriatrics and Gerontology, Tokyo 173-0015, Japan; Department of Nutrition, Shigakkan University, Aichi 474-8651, Japan; Research Institute, National Center for Geriatrics and Gerontology, Aichi 474-8511, Japan. #aging #exercise #lungs #senescence #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205976 Corresponding author - Masataka Sugimoto - msugimot@tmig.or.jp Abstract Senescent cells contribute to tissue aging and underlie the pathology of chronic diseases. The benefits of eliminating senescent cells have been demonstrated in several disease models, and the efficacy of senolytic drugs is currently being tested in humans. Exercise training has been shown to reduce cellular senescence in several tissues; however, the mechanisms responsible remain unclear. We found that myocyte-derived factors significantly extended the replicative lifespan of fibroblasts, suggesting that myokines mediate the anti-senescence effects of exercise. A number of proteins within myocyte-derived factors were identified by mass spectrometry. Among these, pigment epithelium-derived factor (PEDF) exerted inhibitory effects on cellular senescence. Eight weeks of voluntary running increased Pedf levels in skeletal muscles and suppressed senescence markers in the lungs. The administration of PEDF reduced senescence markers in multiple tissues and attenuated the decline in respiratory function in the pulmonary emphysema mouse model. We also showed that blood levels of PEDF inversely correlated with the severity of COPD in patients. Collectively, these results strongly suggest that PEDF contributes to the beneficial effects of exercise, potentiall https://www.youtube-nocookie.com/embed/Bzgb2PEiV9c 111 2024-07-15T17:13:51.000Z 2026-10-23T07:33:09.099Z https://longevityharbor.com/en/watch/BzpaQ0F49JE Protein, Metabolism & Aging: Nutrition Tips for Longevity https://i.ytimg.com/vi/BzpaQ0F49JE/hqdefault.jpg Eating well is important as we age, but with so much conflicting diet advice, how do you know what’s truly best for older adults? In this episode, geriatrician Leslie Kernisan, MD MPH, clears up common misconceptions about senior nutrition and breaks down the key components of a diet that supports healthy aging and metabolic health. Learn why nutrition science isn’t one-size-fits-all, how metabolism changes with age, and why maintaining muscle mass is crucial for long-term health. Dr. Kernisan also explains the role of protein, how to prevent malnutrition, and what older adults can do to reduce frailty and stay strong. Plus, what to know about vitamins and supplements for healthier aging, and which ones she recommends. If you or a loved one are wondering how to eat for better energy, strength, and longevity, this discussion provides practical, science-backed advice tailored for aging adults. Click here for more resources: https://betterhealthwhileaging.net/podcast/diet-and-nutrition-for-healthy-aging/ Related article: What to Do About Unintentional Weight Loss: https://betterhealthwhileaging.net/qa-unintentional-weight-loss-in-aging/ #nutritionforaging, #healthyeating, #agingwell, #malnutrition, #proteinforaging, #sarcopenia, #betterhealthwhileaging Chapters: 00:00 Introduction to Nutrition and Aging 02:19 What to know about nutrition science 09:11 My view of a nutritious diet 12:50 How to eat healthy in aging 20:29 What is metabolic health 23:33 How to check your own metabolic health 25:41 How to improve metabolic health 31:15 Malnutrition in aging 34:07 How nutrition helps with frailty and sarcopenia 37:52 Protein intake in aging 40:10 Vitamins and supplements in aging 42:58 Dr. K’s approach to diet and aging 43:31 Conclusion and key takeaways WATCH NEXT: Exercise and Aging https://youtu.be/jbVT7GSDsEs?si=l5yOjm4yinMBJ9PI How to Improve Brain Health in Aging https://youtu.be/xKr9RTmXY1s The Surprising Risks of Too Much Vitamin D for Seniors https://youtu.be/YIvY8wyjfE4 3 Keys To Aging Successfully ht https://www.youtube-nocookie.com/embed/BzpaQ0F49JE 2732 2025-02-10T18:56:46.000Z 2026-10-22T18:43:11.668Z https://longevityharbor.com/de/watch/BzpaQ0F49JE Protein, Metabolism & Aging: Nutrition Tips for Longevity https://i.ytimg.com/vi/BzpaQ0F49JE/hqdefault.jpg Eating well is important as we age, but with so much conflicting diet advice, how do you know what’s truly best for older adults? In this episode, geriatrician Leslie Kernisan, MD MPH, clears up common misconceptions about senior nutrition and breaks down the key components of a diet that supports healthy aging and metabolic health. Learn why nutrition science isn’t one-size-fits-all, how metabolism changes with age, and why maintaining muscle mass is crucial for long-term health. Dr. Kernisan also explains the role of protein, how to prevent malnutrition, and what older adults can do to reduce frailty and stay strong. Plus, what to know about vitamins and supplements for healthier aging, and which ones she recommends. If you or a loved one are wondering how to eat for better energy, strength, and longevity, this discussion provides practical, science-backed advice tailored for aging adults. Click here for more resources: https://betterhealthwhileaging.net/podcast/diet-and-nutrition-for-healthy-aging/ Related article: What to Do About Unintentional Weight Loss: https://betterhealthwhileaging.net/qa-unintentional-weight-loss-in-aging/ #nutritionforaging, #healthyeating, #agingwell, #malnutrition, #proteinforaging, #sarcopenia, #betterhealthwhileaging Chapters: 00:00 Introduction to Nutrition and Aging 02:19 What to know about nutrition science 09:11 My view of a nutritious diet 12:50 How to eat healthy in aging 20:29 What is metabolic health 23:33 How to check your own metabolic health 25:41 How to improve metabolic health 31:15 Malnutrition in aging 34:07 How nutrition helps with frailty and sarcopenia 37:52 Protein intake in aging 40:10 Vitamins and supplements in aging 42:58 Dr. K’s approach to diet and aging 43:31 Conclusion and key takeaways WATCH NEXT: Exercise and Aging https://youtu.be/jbVT7GSDsEs?si=l5yOjm4yinMBJ9PI How to Improve Brain Health in Aging https://youtu.be/xKr9RTmXY1s The Surprising Risks of Too Much Vitamin D for Seniors https://youtu.be/YIvY8wyjfE4 3 Keys To Aging Successfully ht https://www.youtube-nocookie.com/embed/BzpaQ0F49JE 2732 2025-02-10T18:56:46.000Z 2026-10-22T18:43:11.668Z https://longevityharbor.com/en/watch/C08YxJrLHFU Wasserfasten: Das passiert, wenn du 7 Tage nichts isst https://i.ytimg.com/vi/C08YxJrLHFU/hqdefault.jpg Achtung: Bitte konsultiert immer euren Arzt, bevor ihr Fasten ausprobiert! Wasserfasten ist eine sehr extreme Form des Fastens - dabei könnten dem Körper Elektrolyte wie Natrium, Kalium, Magnesium fehlen (!), die ihr ggf. zuführen müsstet. Wenn man zu viel Wasser trinkt (oder ausschließlich Wasser), könnte der Elektrolythaushalt gestört werden, was gefährliche gesundheitliche Folgen haben kann. Also bitte unbedingt mit eurem Arzt sprechen, bevor ihr fastet. Erst recht, wenn ihr gesundheitliche Beschwerden habt. Fasten kann unser Leben verlängern, reinigt unsere Zellen und verjüngt uns biologisch. Und wenn Harvard-Genetiker und Altersforscher David Sinclair nur einen Rat geben könnte, wie man sein Leben verlängern kann, dann wäre es: Fasten! Warum genau, was Autophagie und Ketose damit zu tun haben und wie man richtig fastet? Das erfahrt ihr in diesem Video! #Fasten #Wasserfasten #Heilfasten Disclaimer: Wenn ihr Metformin oder andere Medikamente einnehmt, konsultiert unbedingt euren Arzt, bevor ihr Wasserfasten in Erwägung zieht. Metformin und mehrere Tage Fasten geht nicht zusammen, soweit ich weiss. Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, die hier besprochenen Wege, Mittel und Supplements auszuprobieren. Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longe https://www.youtube-nocookie.com/embed/C08YxJrLHFU 724 2020-06-28T14:53:33.000Z 2026-10-22T17:43:37.717Z https://longevityharbor.com/de/watch/C08YxJrLHFU Wasserfasten: Das passiert, wenn du 7 Tage nichts isst https://i.ytimg.com/vi/C08YxJrLHFU/hqdefault.jpg Achtung: Bitte konsultiert immer euren Arzt, bevor ihr Fasten ausprobiert! Wasserfasten ist eine sehr extreme Form des Fastens - dabei könnten dem Körper Elektrolyte wie Natrium, Kalium, Magnesium fehlen (!), die ihr ggf. zuführen müsstet. Wenn man zu viel Wasser trinkt (oder ausschließlich Wasser), könnte der Elektrolythaushalt gestört werden, was gefährliche gesundheitliche Folgen haben kann. Also bitte unbedingt mit eurem Arzt sprechen, bevor ihr fastet. Erst recht, wenn ihr gesundheitliche Beschwerden habt. Fasten kann unser Leben verlängern, reinigt unsere Zellen und verjüngt uns biologisch. Und wenn Harvard-Genetiker und Altersforscher David Sinclair nur einen Rat geben könnte, wie man sein Leben verlängern kann, dann wäre es: Fasten! Warum genau, was Autophagie und Ketose damit zu tun haben und wie man richtig fastet? Das erfahrt ihr in diesem Video! #Fasten #Wasserfasten #Heilfasten Disclaimer: Wenn ihr Metformin oder andere Medikamente einnehmt, konsultiert unbedingt euren Arzt, bevor ihr Wasserfasten in Erwägung zieht. Metformin und mehrere Tage Fasten geht nicht zusammen, soweit ich weiss. Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, die hier besprochenen Wege, Mittel und Supplements auszuprobieren. Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longe https://www.youtube-nocookie.com/embed/C08YxJrLHFU 724 2020-06-28T14:53:33.000Z 2026-10-22T17:43:37.717Z https://longevityharbor.com/en/watch/C0DMdUqF73Q The Best Vitality & Health Protocols | Dr. Rhonda Patrick https://i.ytimg.com/vi/C0DMdUqF73Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Show notes: https://go.hubermanlab.com/h6uw5eR Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Rhonda Patrick Website: https://www.foundmyfitness.com Newsletter: https://www.foundmyfitness.com/newsletter Podcast episodes: https://www.foundmyfitness.com/episodes Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ YouTube: https://www.youtube.com/user/FoundMyFitness Instagram: https://www.instagram.com/foundmyfitness X: https://x.com/foundmyfitness Threads: https://www.threads.com/@foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Timestamps 00:00:00 Rhonda Patrick 00:02:40 Competition, Jumping Rope, Rope Flow 00:06:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impuls https://www.youtube-nocookie.com/embed/C0DMdUqF73Q 12668 2026-03-23T12:00:15.000Z 2026-10-23T05:13:04.613Z https://longevityharbor.com/de/watch/C0DMdUqF73Q The Best Vitality & Health Protocols | Dr. Rhonda Patrick https://i.ytimg.com/vi/C0DMdUqF73Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Show notes: https://go.hubermanlab.com/h6uw5eR Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Rhonda Patrick Website: https://www.foundmyfitness.com Newsletter: https://www.foundmyfitness.com/newsletter Podcast episodes: https://www.foundmyfitness.com/episodes Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ YouTube: https://www.youtube.com/user/FoundMyFitness Instagram: https://www.instagram.com/foundmyfitness X: https://x.com/foundmyfitness Threads: https://www.threads.com/@foundmyfitness Facebook: https://www.facebook.com/foundmyfitness Timestamps 00:00:00 Rhonda Patrick 00:02:40 Competition, Jumping Rope, Rope Flow 00:06:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impuls https://www.youtube-nocookie.com/embed/C0DMdUqF73Q 12668 2026-03-23T12:00:15.000Z 2026-10-23T05:13:04.613Z https://longevityharbor.com/en/watch/C0QkOGhidWA Senolytics: The Anti Aging Drugs Youve Never Heard https://i.ytimg.com/vi/C0QkOGhidWA/hqdefault.jpg Discover the science behind senolytics—powerful anti-aging drugs designed to target and remove senescent cells, the "zombie cells" that accelerate aging and age-related diseases. In this video, we explore how senolytics work, their potential to extend healthspan, and the latest breakthroughs in longevity research. Whether you're curious about life extension, cellular health, or cutting-edge biotechnology, this is a must-watch! https://www.youtube-nocookie.com/embed/C0QkOGhidWA 543 2025-06-23T14:52:58.000Z 2026-10-23T08:17:20.827Z https://longevityharbor.com/de/watch/C0QkOGhidWA Senolytics: The Anti Aging Drugs Youve Never Heard https://i.ytimg.com/vi/C0QkOGhidWA/hqdefault.jpg Discover the science behind senolytics—powerful anti-aging drugs designed to target and remove senescent cells, the "zombie cells" that accelerate aging and age-related diseases. In this video, we explore how senolytics work, their potential to extend healthspan, and the latest breakthroughs in longevity research. Whether you're curious about life extension, cellular health, or cutting-edge biotechnology, this is a must-watch! https://www.youtube-nocookie.com/embed/C0QkOGhidWA 543 2025-06-23T14:52:58.000Z 2026-10-23T08:17:20.827Z https://longevityharbor.com/en/watch/C25IfCm3nzA Rapamycin and mTOR: Creator's Description of Slowed Aging https://i.ytimg.com/vi/C25IfCm3nzA/hqdefault.jpg The description says rapamycin targets the mTOR protein, slows aging and boosts stress resistance, acting as a cellular decision-maker between growth and survival. It gives no species, study or human outcome details. https://www.youtube-nocookie.com/embed/C25IfCm3nzA 90 2026-10-04T16:04:38.000Z 2026-10-22T21:23:23.522Z https://longevityharbor.com/de/watch/C25IfCm3nzA Rapamycin und mTOR: Beschreibung verlangsamter Alterung https://i.ytimg.com/vi/C25IfCm3nzA/hqdefault.jpg Die Beschreibung sagt, Rapamycin wirke auf das Protein mTOR, verlangsame die Alterung und stärke die Stresstoleranz; es wirke als zellulärer Entscheider zwischen Wachstum und Überleben. Arten, Studien oder menschliche Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/C25IfCm3nzA 90 2026-10-04T16:04:38.000Z 2026-10-22T21:23:23.522Z https://longevityharbor.com/en/watch/C2L6OsgYPu0 NMN or astaxanthin — which one should you actually be taking? https://i.ytimg.com/vi/C2L6OsgYPu0/hqdefault.jpg Please SUBSCRIBE for new videos about health and hormones Let's connect on... Tik tok: Faithfuldoc IG: faithful_doc FB: faithful doc Twitter: Faithful doc Website: https://faithfuldoc.com Contact email: support@faithfuldoc.com ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** https://www.youtube-nocookie.com/embed/C2L6OsgYPu0 125 2026-08-09T21:19:24.000Z 2026-10-22T19:32:37.480Z https://longevityharbor.com/de/watch/C2L6OsgYPu0 NMN or astaxanthin — which one should you actually be taking? https://i.ytimg.com/vi/C2L6OsgYPu0/hqdefault.jpg Please SUBSCRIBE for new videos about health and hormones Let's connect on... Tik tok: Faithfuldoc IG: faithful_doc FB: faithful doc Twitter: Faithful doc Website: https://faithfuldoc.com Contact email: support@faithfuldoc.com ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** https://www.youtube-nocookie.com/embed/C2L6OsgYPu0 125 2026-08-09T21:19:24.000Z 2026-10-22T19:32:37.480Z https://longevityharbor.com/en/watch/C2OssxD6AMY Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai https://i.ytimg.com/vi/C2OssxD6AMY/hqdefault.jpg Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, interview Dr. Nir Barzilai—the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Research and of the National Institutes of Health’s (NIH) Nathan Shock Centers of Excellence in the Basic Biology of Aging—during which he discusses groundbreaking research on aging. This is an enlightening discussion with Dr. Barzilai on factors influencing healthspan and lifespan, and the paradigm-shifting idea of targeting aging to extend healthspan and lifespan. He shares fascinating insights from his research on the influence of genetics and lifestyle on healthspan and lifespan, and blood biomarkers of aging. The conversation sheds light on the emerging evidence for medical interventions (gerotherapeutics) to extend healthspan and lifespan by targeting aging processes. The episode wraps up with actionable insights for listeners interested in enhancing their healthspan and longevity. Dr. Barzilai discusses the importance of personalized health strategies, integrating cutting-edge research with everyday health practices while emphasizing the importance of a holistic approach. As a listener, you will leave equipped with knowledge and science-backed ways to navigate your personal health journey and help you live healthier longer. Introduction: 00:00-04:13 Why Dr. Barzilai’s studies centenarians and their children: 04:14-10:07  Do centenarians live longer with poor health or live healthier longer? 10:08-13:07 Does becoming a centenarian have a strong genetic influence?: 13:08-15:41 How do growth hormone and IGF-1 affect healthspan and lifespan?: 15:42-23:39 What other genes affect healthspan and lifespan?: 23:40- 26:51 Does low IGF-1 negatively impact muscle and physical function?: 26:52-28:40 What are the effects of ethnicity and socioeconomic status on longevity?: 28:4 https://www.youtube-nocookie.com/embed/C2OssxD6AMY 4770 2024-03-06T12:00:09.000Z 2026-10-23T07:45:29.978Z https://longevityharbor.com/de/watch/C2OssxD6AMY Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai https://i.ytimg.com/vi/C2OssxD6AMY/hqdefault.jpg Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, interview Dr. Nir Barzilai—the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Research and of the National Institutes of Health’s (NIH) Nathan Shock Centers of Excellence in the Basic Biology of Aging—during which he discusses groundbreaking research on aging. This is an enlightening discussion with Dr. Barzilai on factors influencing healthspan and lifespan, and the paradigm-shifting idea of targeting aging to extend healthspan and lifespan. He shares fascinating insights from his research on the influence of genetics and lifestyle on healthspan and lifespan, and blood biomarkers of aging. The conversation sheds light on the emerging evidence for medical interventions (gerotherapeutics) to extend healthspan and lifespan by targeting aging processes. The episode wraps up with actionable insights for listeners interested in enhancing their healthspan and longevity. Dr. Barzilai discusses the importance of personalized health strategies, integrating cutting-edge research with everyday health practices while emphasizing the importance of a holistic approach. As a listener, you will leave equipped with knowledge and science-backed ways to navigate your personal health journey and help you live healthier longer. Introduction: 00:00-04:13 Why Dr. Barzilai’s studies centenarians and their children: 04:14-10:07  Do centenarians live longer with poor health or live healthier longer? 10:08-13:07 Does becoming a centenarian have a strong genetic influence?: 13:08-15:41 How do growth hormone and IGF-1 affect healthspan and lifespan?: 15:42-23:39 What other genes affect healthspan and lifespan?: 23:40- 26:51 Does low IGF-1 negatively impact muscle and physical function?: 26:52-28:40 What are the effects of ethnicity and socioeconomic status on longevity?: 28:4 https://www.youtube-nocookie.com/embed/C2OssxD6AMY 4770 2024-03-06T12:00:09.000Z 2026-10-23T07:45:29.978Z https://longevityharbor.com/en/watch/C4wTXs2s7Yg Strength Training Explained: The Aging Benefits https://i.ytimg.com/vi/C4wTXs2s7Yg/hqdefault.jpg Strength training is one of the most powerful tools for extending healthspan and improving longevity in older adults. This video explores how resistance exercise influences aging at the cellular level, enhancing metabolism, reducing inflammation, and improving critical biomarkers associated with healthy aging. Discover the science-backed evidence for why strength training should be a cornerstone of any longevity strategy. Full article: https://longevityinsights.co.uk/how-does-strength-training-extend-lifespan/ Strength training triggers profound changes in how your body ages. As we advance in years, muscle loss accelerates, metabolism slows, and inflammation increases—all factors that contribute to age-related disease and reduced lifespan. Resistance exercise counteracts these processes by building lean muscle mass, improving insulin sensitivity, and activating cellular repair mechanisms. Research in longevity science shows that regular strength training can improve key biomarkers including blood pressure, cholesterol levels, and inflammatory markers, while also supporting bone density and cognitive function. This evidence-based approach to aging helps extend both lifespan and healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - Muscle loss prevention and sarcopenia in aging - How strength training improves metabolism and longevity biomarkers - Inflammation reduction through resistance exercise - Bone density and fall prevention in older adults - Cardiovascular benefits of strength training - Practical strength training protocols for healthy aging Search terms: strength training and longevity how does exercise extend lifespan aging and muscle loss prevention resistance training for healthy aging strength training biomarkers longevity science exercise anti-aging fitnes https://www.youtube-nocookie.com/embed/C4wTXs2s7Yg 103 2026-05-21T17:00:11.000Z 2026-10-23T06:09:57.508Z https://longevityharbor.com/de/watch/C4wTXs2s7Yg Strength Training Explained: The Aging Benefits https://i.ytimg.com/vi/C4wTXs2s7Yg/hqdefault.jpg Strength training is one of the most powerful tools for extending healthspan and improving longevity in older adults. This video explores how resistance exercise influences aging at the cellular level, enhancing metabolism, reducing inflammation, and improving critical biomarkers associated with healthy aging. Discover the science-backed evidence for why strength training should be a cornerstone of any longevity strategy. Full article: https://longevityinsights.co.uk/how-does-strength-training-extend-lifespan/ Strength training triggers profound changes in how your body ages. As we advance in years, muscle loss accelerates, metabolism slows, and inflammation increases—all factors that contribute to age-related disease and reduced lifespan. Resistance exercise counteracts these processes by building lean muscle mass, improving insulin sensitivity, and activating cellular repair mechanisms. Research in longevity science shows that regular strength training can improve key biomarkers including blood pressure, cholesterol levels, and inflammatory markers, while also supporting bone density and cognitive function. This evidence-based approach to aging helps extend both lifespan and healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - Muscle loss prevention and sarcopenia in aging - How strength training improves metabolism and longevity biomarkers - Inflammation reduction through resistance exercise - Bone density and fall prevention in older adults - Cardiovascular benefits of strength training - Practical strength training protocols for healthy aging Search terms: strength training and longevity how does exercise extend lifespan aging and muscle loss prevention resistance training for healthy aging strength training biomarkers longevity science exercise anti-aging fitnes https://www.youtube-nocookie.com/embed/C4wTXs2s7Yg 103 2026-05-21T17:00:11.000Z 2026-10-23T06:09:57.508Z https://longevityharbor.com/en/watch/C5R9io2TaCI Big dogs age faster at an epigenetic level, study reported in a video description https://i.ytimg.com/vi/C5R9io2TaCI/hqdefault.jpg According to the video description, new research suggests large dog breeds experience accelerated aging at the molecular level, linked to how their DNA handles 'jumping genes'. The description does not report sample sizes, methods or effect sizes. https://www.youtube-nocookie.com/embed/C5R9io2TaCI 100 2026-10-21T02:10:22.000Z 2026-10-23T07:49:15.420Z https://longevityharbor.com/de/watch/C5R9io2TaCI Große Hunde altern epigenetisch schneller, laut Studienbericht in einer Videobeschreibung https://i.ytimg.com/vi/C5R9io2TaCI/hqdefault.jpg Laut der Videobeschreibung deutet neue Forschung darauf hin, dass große Hunderassen auf molekularer Ebene beschleunigt altern, verknüpft damit, wie ihre DNA mit 'springenden Genen' umgeht. Stichprobengrößen, Methoden oder Effektstärken nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/C5R9io2TaCI 100 2026-10-21T02:10:22.000Z 2026-10-23T07:49:15.420Z https://longevityharbor.com/en/watch/C7-DN-teQPE Video description: muscle, strength and physical capacity as people age https://i.ytimg.com/vi/C7-DN-teQPE/hqdefault.jpg The description argues that muscle is active in metabolism, movement and glucose regulation, and that strength training can help preserve physical capacity; it presents this as an overview, not as study results. https://www.youtube-nocookie.com/embed/C7-DN-teQPE 1682 2026-09-20T22:00:24.000Z 2026-10-23T07:12:24.080Z https://longevityharbor.com/de/watch/C7-DN-teQPE Videobeschreibung: Muskeln, Kraft und körperliche Leistungsfähigkeit im Alter https://i.ytimg.com/vi/C7-DN-teQPE/hqdefault.jpg Die Beschreibung argumentiert, dass Muskeln an Stoffwechsel, Bewegung und Glukoseregulation beteiligt sind und Krafttraining helfen kann, die körperliche Leistungsfähigkeit zu erhalten; sie präsentiert dies als Überblick, nicht als Studienergebnisse. https://www.youtube-nocookie.com/embed/C7-DN-teQPE 1682 2026-09-20T22:00:24.000Z 2026-10-23T07:12:24.080Z https://longevityharbor.com/en/watch/C7xzTVdMJF8 Financial Institutions: Designing for Lifetime Financial Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/C7xzTVdMJF8/hqdefault.jpg *If a 100-year life becomes increasingly common, how should we rethink the way we save, invest, and plan for the future?* In this conversation from **Financial Longevity for Future Sustainability** at the *Milan Longevity Summit 2026*, *Romualdo Guidi*, Head of Product and Services at Fineco Bank, joins *Alessandra Perrazzelli*, Scientific Director of the Center for Digital Regulation Strategy at Politecnico University of Milan, to explore how financial institutions can respond to the realities of longer lives. Traditional financial planning has often been structured around a relatively predictable sequence: education, employment, accumulation, retirement. Longer and less linear lives are challenging that model. People may work for longer, experience multiple careers, support several generations simultaneously, face changing health and care needs, and potentially finance decades of life after traditional retirement age. Financial resilience therefore requires more than accumulating a retirement fund. It requires products, services, advice, and technology capable of adapting throughout an individual's lifetime. The discussion explores how financial institutions can evolve from helping customers manage individual transactions and products towards supporting *long-term financial wellbeing and resilience across the entire life course*. *Speakers:* • Romualdo Guidi – Head of Product and Services, Fineco Bank • Alessandra Perrazzelli – Scientific Director, Center for Digital Regulation Strategy, Politecnico University of Milan Powered by @FinecoLive Ultimately, longevity presents financial institutions with both a challenge and an opportunity: *to redesign finance around longer lives, helping people turn additional years into greater security, choice, and possibility.* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting longer lives with the systems, economies, and societies requi https://www.youtube-nocookie.com/embed/C7xzTVdMJF8 2191 2026-08-10T09:07:03.000Z 2026-10-23T06:22:33.126Z https://longevityharbor.com/de/watch/C7xzTVdMJF8 Financial Institutions: Designing for Lifetime Financial Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/C7xzTVdMJF8/hqdefault.jpg *If a 100-year life becomes increasingly common, how should we rethink the way we save, invest, and plan for the future?* In this conversation from **Financial Longevity for Future Sustainability** at the *Milan Longevity Summit 2026*, *Romualdo Guidi*, Head of Product and Services at Fineco Bank, joins *Alessandra Perrazzelli*, Scientific Director of the Center for Digital Regulation Strategy at Politecnico University of Milan, to explore how financial institutions can respond to the realities of longer lives. Traditional financial planning has often been structured around a relatively predictable sequence: education, employment, accumulation, retirement. Longer and less linear lives are challenging that model. People may work for longer, experience multiple careers, support several generations simultaneously, face changing health and care needs, and potentially finance decades of life after traditional retirement age. Financial resilience therefore requires more than accumulating a retirement fund. It requires products, services, advice, and technology capable of adapting throughout an individual's lifetime. The discussion explores how financial institutions can evolve from helping customers manage individual transactions and products towards supporting *long-term financial wellbeing and resilience across the entire life course*. *Speakers:* • Romualdo Guidi – Head of Product and Services, Fineco Bank • Alessandra Perrazzelli – Scientific Director, Center for Digital Regulation Strategy, Politecnico University of Milan Powered by @FinecoLive Ultimately, longevity presents financial institutions with both a challenge and an opportunity: *to redesign finance around longer lives, helping people turn additional years into greater security, choice, and possibility.* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting longer lives with the systems, economies, and societies requi https://www.youtube-nocookie.com/embed/C7xzTVdMJF8 2191 2026-08-10T09:07:03.000Z 2026-10-23T06:22:33.126Z https://longevityharbor.com/en/watch/C8gWWgxddaE Video description: epigenetic clocks as biological age measures https://i.ytimg.com/vi/C8gWWgxddaE/hqdefault.jpg The description says epigenetic clocks are established as robust measures of chronological age and outperform telomere length as an age predictor. It links to further videos, a book and a presentation; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/C8gWWgxddaE 357 2026-08-28T11:59:48.000Z 2026-10-22T22:40:05.908Z https://longevityharbor.com/de/watch/C8gWWgxddaE Videobeschreibung: epigenetische Uhren als Maße des biologischen Alters https://i.ytimg.com/vi/C8gWWgxddaE/hqdefault.jpg Laut Beschreibung gelten epigenetische Uhren als robuste Maße des chronologischen Alters und übertreffen die Telomerlänge als Altersprädiktor. Sie verweist auf weitere Videos, ein Buch und eine Präsentation; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/C8gWWgxddaE 357 2026-08-28T11:59:48.000Z 2026-10-22T22:40:05.908Z https://longevityharbor.com/en/watch/CAyJj4OgFS4 Video description ranks coffee add-ins and resistance exercise for age-related muscle loss https://i.ytimg.com/vi/CAyJj4OgFS4/hqdefault.jpg The description presents a video about age-related muscle loss, called sarcopenia, and lists four things to add to morning coffee plus resistance exercise as the top habit. It says research findings vary and supplements do not guarantee muscle growth or prevent sarcopenia. https://www.youtube-nocookie.com/embed/CAyJj4OgFS4 1312 2026-10-21T21:24:56.000Z 2026-10-23T05:50:08.743Z https://longevityharbor.com/de/watch/CAyJj4OgFS4 Videobeschreibung ordnet Kaffee-Zusätze und Krafttraining bei altersbezogenem Muskelabbau ein https://i.ytimg.com/vi/CAyJj4OgFS4/hqdefault.jpg Die Beschreibung stellt ein Video über altersbezogenen Muskelabbau, Sarcopenia genannt, vor und nennt vier Zusätze für den Morgenkaffee sowie Krafttraining als wichtigste Gewohnheit. Sie weist darauf hin, dass Forschungsergebnisse variieren und Nahrungsergänzungsmittel keinen Muskelaufbau garantieren oder Sarcopenia verhindern. https://www.youtube-nocookie.com/embed/CAyJj4OgFS4 1312 2026-10-21T21:24:56.000Z 2026-10-23T05:50:08.743Z https://longevityharbor.com/en/watch/CB-91YMfa-M Turn Back Time: Simple Exercises To Reverse Ageing! | Lorraine https://i.ytimg.com/vi/CB-91YMfa-M/hqdefault.jpg Our fitness expert Shakira Akabusi is here alongside her mum Monika (who’s almost 70 & a personal trainer) with some simple but effective exercises to reverse ageing. We all know the importance of exercise for our mental and physical wellbeing. But did you know that medical research argues that around 20 minutes of exercise daily can reduce the risk of premature death by 31%. Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 15/04/25 Like, follow and subscribe to Lorraine! Catch up on the ITVX: https://bit.ly/2Yvjtyv Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun. Join Lorraine every weekday on ITV and STV at 9.00am. http://www.itv.com http://www.stv.tv #lorraine #health #wellbeing #exercise #fitness #workout https://www.youtube-nocookie.com/embed/CB-91YMfa-M 314 2025-04-15T11:00:17.000Z 2026-10-23T08:06:32.654Z https://longevityharbor.com/de/watch/CB-91YMfa-M Turn Back Time: Simple Exercises To Reverse Ageing! | Lorraine https://i.ytimg.com/vi/CB-91YMfa-M/hqdefault.jpg Our fitness expert Shakira Akabusi is here alongside her mum Monika (who’s almost 70 & a personal trainer) with some simple but effective exercises to reverse ageing. We all know the importance of exercise for our mental and physical wellbeing. But did you know that medical research argues that around 20 minutes of exercise daily can reduce the risk of premature death by 31%. Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 15/04/25 Like, follow and subscribe to Lorraine! Catch up on the ITVX: https://bit.ly/2Yvjtyv Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun. Join Lorraine every weekday on ITV and STV at 9.00am. http://www.itv.com http://www.stv.tv #lorraine #health #wellbeing #exercise #fitness #workout https://www.youtube-nocookie.com/embed/CB-91YMfa-M 314 2025-04-15T11:00:17.000Z 2026-10-23T08:06:32.654Z https://longevityharbor.com/en/watch/CCaUu8-sjDw Video description: two home exercises for strength after 60 https://i.ytimg.com/vi/CCaUu8-sjDw/hqdefault.jpg A video description aimed at people over 60 says age-related muscle loss can affect strength, balance and daily tasks, and that two home exercises using body weight, a chair or a wall may support muscle strength. No results, numbers or study are reported. https://www.youtube-nocookie.com/embed/CCaUu8-sjDw 1327 2026-10-18T10:15:19.000Z 2026-10-22T19:52:10.338Z https://longevityharbor.com/de/watch/CCaUu8-sjDw Videobeschreibung: zwei Übungen zu Hause für Kraft ab 60 https://i.ytimg.com/vi/CCaUu8-sjDw/hqdefault.jpg Eine Videobeschreibung für Menschen über 60 sagt, altersbezogener Muskelverlust könne Kraft, Gleichgewicht und Alltagsaufgaben beeinflussen, und zwei Übungen zu Hause mit Körpergewicht, Stuhl oder Wand könnten die Muskelkraft unterstützen. Ergebnisse, Zahlen oder eine Studie werden nicht berichtet. https://www.youtube-nocookie.com/embed/CCaUu8-sjDw 1327 2026-10-18T10:15:19.000Z 2026-10-22T19:52:10.338Z https://longevityharbor.com/en/watch/CCsjTicjZYM Video description claims topical rapamycin makes old skin cells act young https://i.ytimg.com/vi/CCsjTicjZYM/hqdefault.jpg The description says a topical RapaLog resets the mTOR cycle so 50-year-old fibroblasts look and function like 20-year-old cells; it attributes this to Kay Durairaj MD and names no study. https://www.youtube-nocookie.com/embed/CCsjTicjZYM 93 2026-10-04T14:30:17.000Z 2026-10-22T21:26:21.694Z https://longevityharbor.com/de/watch/CCsjTicjZYM Videobeschreibung behauptet, topisches Rapamycin lasse alte Hautzellen jung wirken https://i.ytimg.com/vi/CCsjTicjZYM/hqdefault.jpg Die Beschreibung sagt, ein topisches RapaLog setze den mTOR-Zyklus zurück, sodass 50 Jahre alte Fibroblasten aussehen und funktionieren wie 20 Jahre alte Zellen; sie schreibt dies Kay Durairaj MD zu und nennt keine Studie. https://www.youtube-nocookie.com/embed/CCsjTicjZYM 93 2026-10-04T14:30:17.000Z 2026-10-22T21:26:21.694Z https://longevityharbor.com/en/watch/CDPbfLv65wg Video description: integrative-medicine physician discusses prostate cancer, nutrition and testoster https://i.ytimg.com/vi/CDPbfLv65wg/hqdefault.jpg According to the description, Ronald Hoffman, MD, an integrative-medicine physician, discusses prostate cancer through a whole-person lens, covering nutrition, protein, carbohydrates, soy, exercise, metabolic health, muscle with age, and evolving views on testosterone, with individualized decisions. https://www.youtube-nocookie.com/embed/CDPbfLv65wg 3197 2026-10-09T12:00:28.000Z 2026-10-23T06:31:45.195Z https://longevityharbor.com/de/watch/CDPbfLv65wg Videobeschreibung: Arzt für integrative Medizin spricht über Prostatakrebs, Ernährung und Testostero https://i.ytimg.com/vi/CDPbfLv65wg/hqdefault.jpg Laut Beschreibung spricht Ronald Hoffman, MD, ein Arzt für integrative Medizin, über Prostatakrebs aus ganzheitlicher Sicht: Ernährung, Protein, Kohlenhydrate, Soja, Bewegung, Stoffwechselgesundheit, Muskeln im Alter und sich wandelnde Ansichten zu Testosteron, mit individuellen Entscheidungen. https://www.youtube-nocookie.com/embed/CDPbfLv65wg 3197 2026-10-09T12:00:28.000Z 2026-10-23T06:31:45.195Z https://longevityharbor.com/en/watch/CDxJvKaaoxA I Stopped This 'Healthy' Habit on Day 10 — It Was Destroying My Muscles After 50 https://i.ytimg.com/vi/CDxJvKaaoxA/hqdefault.jpg 🧬 I spent 30 days testing the 12 most hyped longevity habits on the internet — and I tracked everything: blood markers, resting heart rate, sleep architecture, and an epigenetic clock test at Day 0 and Day 30. Some of these habits shifted my biological baseline in under two weeks. But one of the most celebrated anti-aging protocols? I had to stop it by Day 10 — because it was actively working against me. If you're over 50, what I found could change what you do tomorrow morning. I'll be running a full 90-day retest to measure the deeper cellular changes — mitochondrial efficiency, inflammatory markers, and a second epigenetic clock reading. Subscribe so you don't miss that data drop. 👇 DROP A COMMENT BELOW: Which of the 3 starter habits are you committing to tomorrow morning? I read every single comment and I want to follow your progress. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO GOLDEN YEARS PULSE ━━━━━━━━━━━━━━━━━━━━━━━━━━━ This channel exists for one reason: to cut through the wellness noise and give you longevity protocols grounded in real science, real data, and real results — specifically designed for life after 55. 👉 Subscribe: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 AMAZON LINK OF PRODUCT MENTIONED ON VIDEO ━━━━━━━━━━━━━━━━━━━━━━━━━━━ Oura Ring Amazon Link - https://amzn.to/3RxdwhY ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 0:00 – The 30-Day Experiment: What I Tested & Why 0:38 – Habits 1–3: The Sleep Protocol That Changed Everything 1:55 – Sleep Data Results: Deep Sleep 14% → 22% 2:45 – Habits 4–5: Circadian Eating + High-Protein Breakfast 3:50 – The Natural GLP-1 Mechanism (No Injections Needed) 4:45 – 🔔 Why I Created This Channel (Subscribe CTA) 5:20 – Habit 6: Zone 2 Cardio — Resting Heart Rate Results 6:25 – Habit 7: The 90-Minute Caffeine Delay (Free & Powerful) 7:10 – ⚠️ The Habit That BACKFIRED: 16:8 Intermittent Fasting 8:05 – Sarcopenia: The #1 Silent Threat to Longevity After 50 8:55 – The Smarter A https://www.youtube-nocookie.com/embed/CDxJvKaaoxA 317 2026-06-20T13:00:06.000Z 2026-10-23T04:50:10.699Z https://longevityharbor.com/de/watch/CDxJvKaaoxA I Stopped This 'Healthy' Habit on Day 10 — It Was Destroying My Muscles After 50 https://i.ytimg.com/vi/CDxJvKaaoxA/hqdefault.jpg 🧬 I spent 30 days testing the 12 most hyped longevity habits on the internet — and I tracked everything: blood markers, resting heart rate, sleep architecture, and an epigenetic clock test at Day 0 and Day 30. Some of these habits shifted my biological baseline in under two weeks. But one of the most celebrated anti-aging protocols? I had to stop it by Day 10 — because it was actively working against me. If you're over 50, what I found could change what you do tomorrow morning. I'll be running a full 90-day retest to measure the deeper cellular changes — mitochondrial efficiency, inflammatory markers, and a second epigenetic clock reading. Subscribe so you don't miss that data drop. 👇 DROP A COMMENT BELOW: Which of the 3 starter habits are you committing to tomorrow morning? I read every single comment and I want to follow your progress. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO GOLDEN YEARS PULSE ━━━━━━━━━━━━━━━━━━━━━━━━━━━ This channel exists for one reason: to cut through the wellness noise and give you longevity protocols grounded in real science, real data, and real results — specifically designed for life after 55. 👉 Subscribe: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 AMAZON LINK OF PRODUCT MENTIONED ON VIDEO ━━━━━━━━━━━━━━━━━━━━━━━━━━━ Oura Ring Amazon Link - https://amzn.to/3RxdwhY ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 0:00 – The 30-Day Experiment: What I Tested & Why 0:38 – Habits 1–3: The Sleep Protocol That Changed Everything 1:55 – Sleep Data Results: Deep Sleep 14% → 22% 2:45 – Habits 4–5: Circadian Eating + High-Protein Breakfast 3:50 – The Natural GLP-1 Mechanism (No Injections Needed) 4:45 – 🔔 Why I Created This Channel (Subscribe CTA) 5:20 – Habit 6: Zone 2 Cardio — Resting Heart Rate Results 6:25 – Habit 7: The 90-Minute Caffeine Delay (Free & Powerful) 7:10 – ⚠️ The Habit That BACKFIRED: 16:8 Intermittent Fasting 8:05 – Sarcopenia: The #1 Silent Threat to Longevity After 50 8:55 – The Smarter A https://www.youtube-nocookie.com/embed/CDxJvKaaoxA 317 2026-06-20T13:00:06.000Z 2026-10-23T04:50:10.699Z https://longevityharbor.com/en/watch/CESGREBCvmA What Creatine Does to an Aging Body & Brain | NEW RCT https://i.ytimg.com/vi/CESGREBCvmA/hqdefault.jpg A new 16-week trial put creatine to the test in older adults — strength, brain, inflammation, and more. Here's what it found, and how to actually use it. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR Creatine Strategy — dose, timing, and are you chasing muscle, brain, or both? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.sciencedirect.com/science/article/pii/S0531556526001014?via%3Dihub Chapters: 0:00 Intro 1:09 Creatines Magic 3:49 New Data 8:23 Optimize Your Creatine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Creatines Secrets - https://youtu.be/frNKSCTTkxo Broken Mitochondria - https://youtu.be/FZKpGK3AQLo Neurons Love Exercise - https://youtu.be/TK9NrzlL2Ag My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainme https://www.youtube-nocookie.com/embed/CESGREBCvmA 702 2026-06-12T12:11:03.000Z 2026-10-23T06:56:43.296Z https://longevityharbor.com/de/watch/CESGREBCvmA What Creatine Does to an Aging Body & Brain | NEW RCT https://i.ytimg.com/vi/CESGREBCvmA/hqdefault.jpg A new 16-week trial put creatine to the test in older adults — strength, brain, inflammation, and more. Here's what it found, and how to actually use it. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR Creatine Strategy — dose, timing, and are you chasing muscle, brain, or both? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.sciencedirect.com/science/article/pii/S0531556526001014?via%3Dihub Chapters: 0:00 Intro 1:09 Creatines Magic 3:49 New Data 8:23 Optimize Your Creatine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Creatines Secrets - https://youtu.be/frNKSCTTkxo Broken Mitochondria - https://youtu.be/FZKpGK3AQLo Neurons Love Exercise - https://youtu.be/TK9NrzlL2Ag My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainme https://www.youtube-nocookie.com/embed/CESGREBCvmA 702 2026-06-12T12:11:03.000Z 2026-10-23T06:56:43.296Z https://longevityharbor.com/en/watch/CEhbA9s29Ow Does NAD⁺ cause cancer? A video description weighing mouse, human and drug evidence https://i.ytimg.com/vi/CEhbA9s29Ow/hqdefault.jpg The description says the creator, a scientist with 25 years in cancer biology, addresses the weekly question of whether NAD⁺ causes cancer, citing mouse studies, human trial data and a breast cancer drug built on NAD⁺ biology, and offers a fuel-versus-spark framework for reading such headlines. https://www.youtube-nocookie.com/embed/CEhbA9s29Ow 2059 2026-10-07T13:00:07.000Z 2026-10-23T05:08:31.868Z https://longevityharbor.com/de/watch/CEhbA9s29Ow Verursacht NAD⁺ Krebs? Eine Videobeschreibung zu Maus-, Human- und Arzneimitteldaten https://i.ytimg.com/vi/CEhbA9s29Ow/hqdefault.jpg Laut Beschreibung beantwortet die Erstellerin, eine Wissenschaftlerin mit 25 Jahren Erfahrung in Krebsbiologie, die wöchentliche Frage, ob NAD⁺ Krebs verursacht, und nennt Mausstudien, Humantrial-Daten sowie ein Brustkrebsmedikament, das auf NAD⁺-Biologie beruht; zudem bietet sie ein Raster aus Treibstoff und Funke zum Lesen solcher Schlagzeilen. https://www.youtube-nocookie.com/embed/CEhbA9s29Ow 2059 2026-10-07T13:00:07.000Z 2026-10-23T05:08:31.868Z https://longevityharbor.com/en/watch/CF2SQfgcydw Fermented Foods vs High-Fiber Diet: What a Stanford Trial Found About Your Microbiome https://i.ytimg.com/vi/CF2SQfgcydw/hqdefault.jpg A randomized controlled trial published in Cell in 2021 compared a high-fermented-food diet to a high-fiber diet over ten weeks and found that fermented foods significantly increased microbiome diversity and decreased nineteen inflammatory markers — while the high-fiber diet produced neither effect in this same timeframe. For adults over fifty-five whose microbiome diversity has been declining for decades, the implications are worth examining carefully. A randomized controlled trial from Stanford University, published in Cell in 2021, randomly assigned thirty-six healthy adults either to a high-fermented-food diet — including yogurt, kefir, fermented vegetables, kimchi, and kombucha — or to a high-fiber diet, for ten weeks. The fermented foods group showed a significant increase in microbiome diversity and a decrease in nineteen inflammatory proteins, including four immune signaling molecules. The high-fiber group showed neither increase in diversity nor a consistent reduction in inflammation — though responses varied substantially by baselin --- Paper cited: Gut-microbiota-targeted diets modulate human immune status Authors: Wastyk HC, Fragiadakis GK, Perelman D, Dahl WJ, Zhu Z, Sonnenburg JL, Gardner CD Journal: Cell Year: 2021 DOI: 10.1016/j.cell.2021.06.019 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss intera https://www.youtube-nocookie.com/embed/CF2SQfgcydw 639 2026-09-02T21:41:46.000Z 2026-10-23T06:33:29.973Z https://longevityharbor.com/de/watch/CF2SQfgcydw Fermented Foods vs High-Fiber Diet: What a Stanford Trial Found About Your Microbiome https://i.ytimg.com/vi/CF2SQfgcydw/hqdefault.jpg A randomized controlled trial published in Cell in 2021 compared a high-fermented-food diet to a high-fiber diet over ten weeks and found that fermented foods significantly increased microbiome diversity and decreased nineteen inflammatory markers — while the high-fiber diet produced neither effect in this same timeframe. For adults over fifty-five whose microbiome diversity has been declining for decades, the implications are worth examining carefully. A randomized controlled trial from Stanford University, published in Cell in 2021, randomly assigned thirty-six healthy adults either to a high-fermented-food diet — including yogurt, kefir, fermented vegetables, kimchi, and kombucha — or to a high-fiber diet, for ten weeks. The fermented foods group showed a significant increase in microbiome diversity and a decrease in nineteen inflammatory proteins, including four immune signaling molecules. The high-fiber group showed neither increase in diversity nor a consistent reduction in inflammation — though responses varied substantially by baselin --- Paper cited: Gut-microbiota-targeted diets modulate human immune status Authors: Wastyk HC, Fragiadakis GK, Perelman D, Dahl WJ, Zhu Z, Sonnenburg JL, Gardner CD Journal: Cell Year: 2021 DOI: 10.1016/j.cell.2021.06.019 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss intera https://www.youtube-nocookie.com/embed/CF2SQfgcydw 639 2026-09-02T21:41:46.000Z 2026-10-23T06:33:29.973Z https://longevityharbor.com/en/watch/CFFnRAz3PUM The New Architecture of Value: Rethinking Work for Longer Lives | Milan Longevity Summit 2026 https://i.ytimg.com/vi/CFFnRAz3PUM/hqdefault.jpg *What happens to work when our lives become longer, careers less linear, and five generations increasingly share the same workplace?* The traditional architecture of working life was built around a relatively predictable sequence: education, employment, career progression, and retirement. Longer lives, demographic change, new technologies, evolving skills, and changing expectations are rapidly making that model obsolete. In this panel from the *Milan Longevity Summit 2026*, *Valeria Bonilauri, Antonio Naddeo, Cetti Galante, and Massimiliano Branchi* join moderator *Annachiara Annino* to explore how the meaning and organisation of work must evolve for a society of longer lives. The conversation brings together perspectives from *business, public administration, management, employment, skills, and workforce transformation* to ask a fundamental question: how should we value people across increasingly long and diverse working lives? Longer careers will require more than simply extending the number of years people work. Skills will need to be renewed repeatedly. Career transitions may become normal rather than exceptional. Organisations will need to rethink how they attract, develop, and retain talent across generations. And individuals may move through multiple periods of work, learning, caregiving, reinvention, and contribution throughout their lives. The panel explores what this means for employers, workers, and institutions. How do we build workplaces where different generations can contribute and learn from one another? How should organisations value experience while continuously creating opportunities for younger talent? What role will lifelong learning play as careers extend? How can people navigate professional transitions without losing economic security or social value? And how do we redesign work around changing human needs rather than simply asking people to adapt to existing structures? *Participants:* • Valeria Bonilauri – Board Member, Consorzio ELIS • Antonio Naddeo – President, ARAN • Cetti Gal https://www.youtube-nocookie.com/embed/CFFnRAz3PUM 4087 2026-08-11T13:27:22.000Z 2026-10-23T04:17:43.756Z https://longevityharbor.com/de/watch/CFFnRAz3PUM The New Architecture of Value: Rethinking Work for Longer Lives | Milan Longevity Summit 2026 https://i.ytimg.com/vi/CFFnRAz3PUM/hqdefault.jpg *What happens to work when our lives become longer, careers less linear, and five generations increasingly share the same workplace?* The traditional architecture of working life was built around a relatively predictable sequence: education, employment, career progression, and retirement. Longer lives, demographic change, new technologies, evolving skills, and changing expectations are rapidly making that model obsolete. In this panel from the *Milan Longevity Summit 2026*, *Valeria Bonilauri, Antonio Naddeo, Cetti Galante, and Massimiliano Branchi* join moderator *Annachiara Annino* to explore how the meaning and organisation of work must evolve for a society of longer lives. The conversation brings together perspectives from *business, public administration, management, employment, skills, and workforce transformation* to ask a fundamental question: how should we value people across increasingly long and diverse working lives? Longer careers will require more than simply extending the number of years people work. Skills will need to be renewed repeatedly. Career transitions may become normal rather than exceptional. Organisations will need to rethink how they attract, develop, and retain talent across generations. And individuals may move through multiple periods of work, learning, caregiving, reinvention, and contribution throughout their lives. The panel explores what this means for employers, workers, and institutions. How do we build workplaces where different generations can contribute and learn from one another? How should organisations value experience while continuously creating opportunities for younger talent? What role will lifelong learning play as careers extend? How can people navigate professional transitions without losing economic security or social value? And how do we redesign work around changing human needs rather than simply asking people to adapt to existing structures? *Participants:* • Valeria Bonilauri – Board Member, Consorzio ELIS • Antonio Naddeo – President, ARAN • Cetti Gal https://www.youtube-nocookie.com/embed/CFFnRAz3PUM 4087 2026-08-11T13:27:22.000Z 2026-10-23T04:17:43.756Z https://longevityharbor.com/en/watch/CFuyICl7j6Y If you don’t want to die, eat roasted soybean flour. https://i.ytimg.com/vi/CFuyICl7j6Y/hqdefault.jpg Combining kinako (roasted soybean flour) with specific foods and beverages provides synergistic health benefits by filling nutritional gaps and mitigating internal aging . Gut Health & Digestion: Pairing kinako's insoluble fiber and oligosaccharides with soluble fiber (apples), resistant starch (chilled sweet potatoes), or inulin (burdock tea) feeds diverse gut bacteria and optimizes intestinal flora . Bone & Heart Care: Combining kinako with tomato juice enhances calcium and magnesium absorption for bone density while lowering bad LDL cholesterol and regulating blood pressure . Glycemic Control: Adding kinako to carb-dense foods like white rice or warabimochi slows sugar absorption, moderates blood sugar spikes, and complements essential amino acids like lysine . Organ & Vitality Support: Kinako pairings with walnuts, cocoa, barley tea, beet juice, carbonated water, and soy milk reduce oxidative stress, support joint and brain health, aid liver detox, lessen kidney strain, and restore missing dietary fiber . Adding a single tablespoon of kinako to daily meals and drinks is a simple, cost-effective habit to strengthen internal health and promote overall longevity ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/CFuyICl7j6Y 517 2026-10-21T22:31:54.000Z 2026-10-23T05:48:51.053Z https://longevityharbor.com/de/watch/CFuyICl7j6Y If you don’t want to die, eat roasted soybean flour. https://i.ytimg.com/vi/CFuyICl7j6Y/hqdefault.jpg Combining kinako (roasted soybean flour) with specific foods and beverages provides synergistic health benefits by filling nutritional gaps and mitigating internal aging . Gut Health & Digestion: Pairing kinako's insoluble fiber and oligosaccharides with soluble fiber (apples), resistant starch (chilled sweet potatoes), or inulin (burdock tea) feeds diverse gut bacteria and optimizes intestinal flora . Bone & Heart Care: Combining kinako with tomato juice enhances calcium and magnesium absorption for bone density while lowering bad LDL cholesterol and regulating blood pressure . Glycemic Control: Adding kinako to carb-dense foods like white rice or warabimochi slows sugar absorption, moderates blood sugar spikes, and complements essential amino acids like lysine . Organ & Vitality Support: Kinako pairings with walnuts, cocoa, barley tea, beet juice, carbonated water, and soy milk reduce oxidative stress, support joint and brain health, aid liver detox, lessen kidney strain, and restore missing dietary fiber . Adding a single tablespoon of kinako to daily meals and drinks is a simple, cost-effective habit to strengthen internal health and promote overall longevity ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/CFuyICl7j6Y 517 2026-10-21T22:31:54.000Z 2026-10-23T05:48:51.053Z https://longevityharbor.com/en/watch/CGxmEwUeaZI Muskel-Power 💪🏼 für ein langes Leben - GESUND GEFRAGT https://i.ytimg.com/vi/CGxmEwUeaZI/hqdefault.jpg 🌟 Muskelpower für ein langes Leben? 💪✨ In dieser Folge verraten wir dir, wie deine Muskeln das Geheimnis für mehr Vitalität und Langlebigkeit sein können! Du erfährst alles über den Zusammenhang zwischen Muskelkraft und einem langen, gesunden Leben. 🔍🎧 Neugierig geworden? Dann höre jetzt unbedingt rein und finde heraus, wie du mit einem gezieltem Training und einfachen Life Hacks nicht nur stärker, sondern auch länger leben kannst! 💁🏼‍♀️ Dabei reichen schon wenige Minuten Zeitaufwand pro Tag! https://www.youtube-nocookie.com/embed/CGxmEwUeaZI 1612 2025-04-12T05:08:57.000Z 2026-10-23T06:33:34.118Z https://longevityharbor.com/de/watch/CGxmEwUeaZI Muskel-Power 💪🏼 für ein langes Leben - GESUND GEFRAGT https://i.ytimg.com/vi/CGxmEwUeaZI/hqdefault.jpg 🌟 Muskelpower für ein langes Leben? 💪✨ In dieser Folge verraten wir dir, wie deine Muskeln das Geheimnis für mehr Vitalität und Langlebigkeit sein können! Du erfährst alles über den Zusammenhang zwischen Muskelkraft und einem langen, gesunden Leben. 🔍🎧 Neugierig geworden? Dann höre jetzt unbedingt rein und finde heraus, wie du mit einem gezieltem Training und einfachen Life Hacks nicht nur stärker, sondern auch länger leben kannst! 💁🏼‍♀️ Dabei reichen schon wenige Minuten Zeitaufwand pro Tag! https://www.youtube-nocookie.com/embed/CGxmEwUeaZI 1612 2025-04-12T05:08:57.000Z 2026-10-23T06:33:34.118Z https://longevityharbor.com/en/watch/CHuSuqE179k XPRIZE Healthspan: 20 finalists, 10 milestone awards and a measurement framework https://i.ytimg.com/vi/CHuSuqE179k/hqdefault.jpg The description says XPRIZE Healthspan has 20 finalist teams in a $101M competition on reversing human aging, that 10 received $1M each, and that a Nature Medicine paper co-authored by competition lead Jamie Justice provides a framework for evaluating immune aging biomarkers. https://www.youtube-nocookie.com/embed/CHuSuqE179k 2099 2026-09-16T18:00:14.000Z 2026-10-23T09:17:24.263Z https://longevityharbor.com/de/watch/CHuSuqE179k XPRIZE Healthspan: 20 Finalisten, 10 Meilensteinpreise und ein Messrahmen https://i.ytimg.com/vi/CHuSuqE179k/hqdefault.jpg Laut Beschreibung hat XPRIZE Healthspan 20 Finalistenteams in einem mit 101 Mio. US-Dollar dotierten Wettbewerb zum Umkehren menschlichen Alterns; 10 erhielten je 1 Mio. US-Dollar, und ein von Wettbewerbsleiterin Jamie Justice mitverfasster Nature-Medicine-Artikel liefert einen Rahmen zur Bewertung von Biomarkern des Immunalterns. https://www.youtube-nocookie.com/embed/CHuSuqE179k 2099 2026-09-16T18:00:14.000Z 2026-10-23T09:17:24.263Z https://longevityharbor.com/en/watch/CJ19dxgOyb0 I Was Wrong About Zone 2 Cardio: Here's What Actually Predicts Longevity https://i.ytimg.com/vi/CJ19dxgOyb0/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity For years, I told people zone 2 cardio, that steady, moderate-intensity aerobic work where you can still hold a conversation, was essentially the most important thing you could do for cardiovascular longevity. I built training blocks around it, treated it almost like a box to check every week. When I finally went back through the actual mortality and cardiorespiratory fitness data, I realized I'd oversimplified something that deserved a lot more nuance. In this video, I walk through exactly what changed my mind. We start with the JAMA research showing VO2 max, overall cardiorespiratory fitness, not time spent in any single heart rate zone, is one of the strongest predictors of all-cause mortality in the medical literature. From there, I dig into the research directly comparing zone 2 against high intensity interval training for building that specific fitness marker, and why the "zone 2 is uniquely superior" framing doesn't hold up as cleanly as popular content suggests. I break down the large BMJ Medicine cohort study, following over 100,000 people for decades, that got widely misread, including by me, as supporting a pure zone 2 approach, when it actually found that exercise variety across intensities and modalities was the strongest predictor of longevity. I go deep on the mitochondrial biology, the real distinction between mitochondrial efficiency and mitochondrial capacity, and why polarized training models, a large aerobic base combined with a smaller, deliberate dose of genuinely hard effort, consistently outperform either extreme alone. I also cover practical specifics: what an evidence-informed weekly split between zone 2 and interval work actually https://www.youtube-nocookie.com/embed/CJ19dxgOyb0 3245 2026-08-10T22:00:24.000Z 2026-10-23T05:37:57.243Z https://longevityharbor.com/de/watch/CJ19dxgOyb0 I Was Wrong About Zone 2 Cardio: Here's What Actually Predicts Longevity https://i.ytimg.com/vi/CJ19dxgOyb0/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity For years, I told people zone 2 cardio, that steady, moderate-intensity aerobic work where you can still hold a conversation, was essentially the most important thing you could do for cardiovascular longevity. I built training blocks around it, treated it almost like a box to check every week. When I finally went back through the actual mortality and cardiorespiratory fitness data, I realized I'd oversimplified something that deserved a lot more nuance. In this video, I walk through exactly what changed my mind. We start with the JAMA research showing VO2 max, overall cardiorespiratory fitness, not time spent in any single heart rate zone, is one of the strongest predictors of all-cause mortality in the medical literature. From there, I dig into the research directly comparing zone 2 against high intensity interval training for building that specific fitness marker, and why the "zone 2 is uniquely superior" framing doesn't hold up as cleanly as popular content suggests. I break down the large BMJ Medicine cohort study, following over 100,000 people for decades, that got widely misread, including by me, as supporting a pure zone 2 approach, when it actually found that exercise variety across intensities and modalities was the strongest predictor of longevity. I go deep on the mitochondrial biology, the real distinction between mitochondrial efficiency and mitochondrial capacity, and why polarized training models, a large aerobic base combined with a smaller, deliberate dose of genuinely hard effort, consistently outperform either extreme alone. I also cover practical specifics: what an evidence-informed weekly split between zone 2 and interval work actually https://www.youtube-nocookie.com/embed/CJ19dxgOyb0 3245 2026-08-10T22:00:24.000Z 2026-10-23T05:37:57.243Z https://longevityharbor.com/en/watch/CJDT3JCP3gM Video explains NAD+, NMN, NR and niacinamide with a bakery analogy https://i.ytimg.com/vi/CJDT3JCP3gM/hqdefault.jpg The creator says marketing makes NAD+, NMN, NR and niacinamide sound interchangeable, and uses a bakery analogy to explain that they are not the same. https://www.youtube-nocookie.com/embed/CJDT3JCP3gM 100 2026-07-10T16:32:14.000Z 2026-10-22T23:35:29.600Z https://longevityharbor.com/de/watch/CJDT3JCP3gM Video erklärt NAD+, NMN, NR und Niacinamid mit einer Bäckerei-Analogie https://i.ytimg.com/vi/CJDT3JCP3gM/hqdefault.jpg Der Ersteller sagt, Marketing lasse NAD+, NMN, NR und Niacinamid austauschbar klingen, und nutzt eine Bäckerei-Analogie, um zu erklären, dass sie nicht gleich sind. https://www.youtube-nocookie.com/embed/CJDT3JCP3gM 100 2026-07-10T16:32:14.000Z 2026-10-22T23:35:29.600Z https://longevityharbor.com/en/watch/CJWEVUvRHlk What Eating Walnuts Does to Your Risk of Dying (The Evidence Is Hard to Ignore) https://i.ytimg.com/vi/CJWEVUvRHlk/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why does one ordinary nut keep turning up in the biggest longevity studies while so many other superfoods quietly fade out of the research? Walnuts have got a genuinely unusual track record, showing up again and again in large population studies looking at heart disease, cholesterol and early death. In this video I go through the evidence properly, starting with a twenty year study that followed over ninety thousand people, then a Spanish trial where researchers actually handed participants the nuts rather than just watching what they chose to eat. Once you understand what a walnut is doing inside your blood vessels, the results stop looking like a coincidence. There's a reason this particular nut behaves differently to almost anything else in your kitchen cupboard, and by the end of this video you'll know exactly how much to eat, how often, and how to store them so they don't go off before you get through the bag. In this video you'll learn: -Why walnuts keep outperforming other foods in long running health studies -What a twenty year study of over ninety thousand people found about walnuts and early death -How a Spanish trial that handed people real walnuts helped settle the cause and effect question -What walnuts are doing to your LDL cholesterol and the small dense particles that matter most -The daily amount worth aiming for and why eating more isn't automatically better -How to add walnuts to your week without quietly increasing your calorie intake -The buying and storage mistake that turns a health food into an expensive waste of money -Where to find every study mentioned so you can read the evidence for yourself TIMESTAMPS 00:00 – Introduction 02:04 – The Study Behind the Headline 05:03 – What Happened When Researchers Handed Out the Nuts 07:34 – What a Walnut Is Doing Once You've Eaten It 10:08 – What This Looks Like in a Normal Week REFERENCES https://www.youtube-nocookie.com/embed/CJWEVUvRHlk 826 2026-08-24T13:30:37.000Z 2026-10-23T04:27:53.360Z https://longevityharbor.com/de/watch/CJWEVUvRHlk What Eating Walnuts Does to Your Risk of Dying (The Evidence Is Hard to Ignore) https://i.ytimg.com/vi/CJWEVUvRHlk/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why does one ordinary nut keep turning up in the biggest longevity studies while so many other superfoods quietly fade out of the research? Walnuts have got a genuinely unusual track record, showing up again and again in large population studies looking at heart disease, cholesterol and early death. In this video I go through the evidence properly, starting with a twenty year study that followed over ninety thousand people, then a Spanish trial where researchers actually handed participants the nuts rather than just watching what they chose to eat. Once you understand what a walnut is doing inside your blood vessels, the results stop looking like a coincidence. There's a reason this particular nut behaves differently to almost anything else in your kitchen cupboard, and by the end of this video you'll know exactly how much to eat, how often, and how to store them so they don't go off before you get through the bag. In this video you'll learn: -Why walnuts keep outperforming other foods in long running health studies -What a twenty year study of over ninety thousand people found about walnuts and early death -How a Spanish trial that handed people real walnuts helped settle the cause and effect question -What walnuts are doing to your LDL cholesterol and the small dense particles that matter most -The daily amount worth aiming for and why eating more isn't automatically better -How to add walnuts to your week without quietly increasing your calorie intake -The buying and storage mistake that turns a health food into an expensive waste of money -Where to find every study mentioned so you can read the evidence for yourself TIMESTAMPS 00:00 – Introduction 02:04 – The Study Behind the Headline 05:03 – What Happened When Researchers Handed Out the Nuts 07:34 – What a Walnut Is Doing Once You've Eaten It 10:08 – What This Looks Like in a Normal Week REFERENCES https://www.youtube-nocookie.com/embed/CJWEVUvRHlk 826 2026-08-24T13:30:37.000Z 2026-10-23T04:27:53.360Z https://longevityharbor.com/en/watch/CKiEElFaWV4 Podcast description: Plant-based diets and healthy aging in older adults https://i.ytimg.com/vi/CKiEElFaWV4/hqdefault.jpg A podcast description announces a conversation with dietitian Brenda Davis about her book on plant-based nutrition for older adults, covering protein and muscle, bone health, omega-3 fats, brain function and common myths. No study results are reported. https://www.youtube-nocookie.com/embed/CKiEElFaWV4 4239 2026-10-21T23:00:20.000Z 2026-10-22T19:47:23.967Z https://longevityharbor.com/de/watch/CKiEElFaWV4 Podcast-Beschreibung: Pflanzliche Ernährung und gesundes Altern bei älteren Menschen https://i.ytimg.com/vi/CKiEElFaWV4/hqdefault.jpg Eine Podcast-Beschreibung kündigt ein Gespräch mit der Ernährungsberaterin Brenda Davis über ihr Buch zur pflanzlichen Ernährung älterer Menschen an: Protein und Muskeln, Knochengesundheit, Omega-3-Fette, Gehirnfunktion und verbreitete Mythen. Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/CKiEElFaWV4 4239 2026-10-21T23:00:20.000Z 2026-10-22T19:47:23.967Z https://longevityharbor.com/en/watch/CLInR-E27bM Video description: 15 foods and an epigenetic clock, plus an eight-week trial in 43 men https://i.ytimg.com/vi/CLInR-E27bM/hqdefault.jpg The description says a UCLA scientist built an epigenetic clock reading biological age from chemical tags on DNA, and that the video lists 15 foods plus an eight-week diet and lifestyle trial in which 43 men tested about two years younger. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/CLInR-E27bM 1264 2026-09-21T16:00:12.000Z 2026-10-23T09:09:32.730Z https://longevityharbor.com/de/watch/CLInR-E27bM Videobeschreibung: 15 Lebensmittel und eine epigenetische Uhr sowie eine Acht-Wochen-Studie mit 43 M https://i.ytimg.com/vi/CLInR-E27bM/hqdefault.jpg Laut Beschreibung baute ein Wissenschaftler der UCLA eine epigenetische Uhr, die biologisches Alter an chemischen Markierungen der DNA abliest; das Video nennt 15 Lebensmittel und eine Acht-Wochen-Studie zu Ernährung und Lebensstil, in der 43 Männer etwa zwei Jahre jünger abschnitten. Dies sind Angaben des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/CLInR-E27bM 1264 2026-09-21T16:00:12.000Z 2026-10-23T09:09:32.730Z https://longevityharbor.com/en/watch/CMritOkxzUE Autophagie Aktivieren für Ein Längeres Leben: Japanische Geheimnisse für Gesundheit https://i.ytimg.com/vi/CMritOkxzUE/hqdefault.jpg Autophagie Aktivieren für Ein Längeres Leben: Japanische Geheimnisse für Gesundheit Description: Autophagie und Langlebigkeit: Erfahren Sie, wie japanische Ärzte ein gesundes, langes Leben fördern. In diesem Video zeigen wir, wie Intervallfasten, “Hara Hachi Bu” und nährstoffreiche Lebensmittel die Zellreinigung ankurbeln und Krankheiten vorbeugen. Wir stellen Erkenntnisse des Nobelpreisträgers Dr. Yoshinori Osumi und weiterer japanischer Experten vor, die helfen, schlank, jung und energiegeladen zu bleiben. Abonnieren Sie unseren Kanal für mehr Gesundheitstipps und teilen Sie dieses Video, wenn Sie ein längeres, erfülltes Leben anstreben. Keywords: autophagie, langlebigkeit, intervallfasten, hara hachi bu, zellreinigung, japanische medizin, dr yoshinori osumi, gesunde lebensweise, japanische diät, bewusste ernährung, gesundes altern, prävention, japanische ärzte, vitalität, ganzheitliche gesundheit Hashtags: [#Autophagie, #Langlebigkeit, #Intervallfasten, #HaraHachiBu, #JapanischeMedizin, #GesundesAltern, #GesundeErnährung, #Zellreinigung, #DrOsumi, #Lebensstil, #Prävention, #Vitalität, #Gewichtskontrolle, #GanzheitlicheGesundheit, #Lebensfreude] https://www.youtube-nocookie.com/embed/CMritOkxzUE 1288 2025-04-05T18:00:09.000Z 2026-10-22T19:54:16.785Z https://longevityharbor.com/de/watch/CMritOkxzUE Autophagie Aktivieren für Ein Längeres Leben: Japanische Geheimnisse für Gesundheit https://i.ytimg.com/vi/CMritOkxzUE/hqdefault.jpg Autophagie Aktivieren für Ein Längeres Leben: Japanische Geheimnisse für Gesundheit Description: Autophagie und Langlebigkeit: Erfahren Sie, wie japanische Ärzte ein gesundes, langes Leben fördern. In diesem Video zeigen wir, wie Intervallfasten, “Hara Hachi Bu” und nährstoffreiche Lebensmittel die Zellreinigung ankurbeln und Krankheiten vorbeugen. Wir stellen Erkenntnisse des Nobelpreisträgers Dr. Yoshinori Osumi und weiterer japanischer Experten vor, die helfen, schlank, jung und energiegeladen zu bleiben. Abonnieren Sie unseren Kanal für mehr Gesundheitstipps und teilen Sie dieses Video, wenn Sie ein längeres, erfülltes Leben anstreben. Keywords: autophagie, langlebigkeit, intervallfasten, hara hachi bu, zellreinigung, japanische medizin, dr yoshinori osumi, gesunde lebensweise, japanische diät, bewusste ernährung, gesundes altern, prävention, japanische ärzte, vitalität, ganzheitliche gesundheit Hashtags: [#Autophagie, #Langlebigkeit, #Intervallfasten, #HaraHachiBu, #JapanischeMedizin, #GesundesAltern, #GesundeErnährung, #Zellreinigung, #DrOsumi, #Lebensstil, #Prävention, #Vitalität, #Gewichtskontrolle, #GanzheitlicheGesundheit, #Lebensfreude] https://www.youtube-nocookie.com/embed/CMritOkxzUE 1288 2025-04-05T18:00:09.000Z 2026-10-22T19:54:16.785Z https://longevityharbor.com/en/watch/CN8YqH5ie2I Coffee and Longevity After 55: What the Largest Umbrella Review Found https://i.ytimg.com/vi/CN8YqH5ie2I/hqdefault.jpg An umbrella review of two hundred one meta-analyses of observational data found that habitual coffee consumption was associated with lower all-cause mortality, cardiovascular mortality, and several cancer risks — with three to four cups per day consistently linked to the greatest risk reductions across multiple health outcomes. In 2017, the British Medical Journal published what is likely the most comprehensive single analysis of coffee research ever conducted. The team reviewed two hundred one meta-analyses of observational studies and seventeen meta-analyses of randomized controlled trials, encompassing data from thousands of individual studies published over decades. The result was a comprehensive map of what coffee drinking is associated with across human health. Across multiple outcomes — all-cause mortality, cardiovascular mortality, liver disease, type 2 diabetes, several cancers — the associations consistentl --- Paper cited: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes Authors: Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J Journal: BMJ Year: 2017 DOI: 10.1136/bmj.j5024 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if https://www.youtube-nocookie.com/embed/CN8YqH5ie2I 645 2026-08-29T06:42:33.000Z 2026-10-23T06:33:30.005Z https://longevityharbor.com/de/watch/CN8YqH5ie2I Coffee and Longevity After 55: What the Largest Umbrella Review Found https://i.ytimg.com/vi/CN8YqH5ie2I/hqdefault.jpg An umbrella review of two hundred one meta-analyses of observational data found that habitual coffee consumption was associated with lower all-cause mortality, cardiovascular mortality, and several cancer risks — with three to four cups per day consistently linked to the greatest risk reductions across multiple health outcomes. In 2017, the British Medical Journal published what is likely the most comprehensive single analysis of coffee research ever conducted. The team reviewed two hundred one meta-analyses of observational studies and seventeen meta-analyses of randomized controlled trials, encompassing data from thousands of individual studies published over decades. The result was a comprehensive map of what coffee drinking is associated with across human health. Across multiple outcomes — all-cause mortality, cardiovascular mortality, liver disease, type 2 diabetes, several cancers — the associations consistentl --- Paper cited: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes Authors: Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J Journal: BMJ Year: 2017 DOI: 10.1136/bmj.j5024 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if https://www.youtube-nocookie.com/embed/CN8YqH5ie2I 645 2026-08-29T06:42:33.000Z 2026-10-23T06:33:30.005Z https://longevityharbor.com/en/watch/CPgzqoheA2Y Bauchfett verlieren - Deshalb ist es so wichtig (Tipps vom Arzt) https://i.ytimg.com/vi/CPgzqoheA2Y/hqdefault.jpg Viszerales Bauchfett ist mehr als ein optisches Problem. In diesem Video erkläre ich, warum Bauchumfang, Insulinresistenz, Blutzucker, Leberfett und Muskelmasse zentrale Faktoren für Stoffwechselgesundheit und Longevity sind. Sie erfahren, warum die Waage oft zu wenig aussagt, welche Rolle Krafttraining, Protein, Alkohol, Stress und Schlaf spielen und warum gesunde Langlebigkeit bei den biologischen Grundlagen beginnt: stabile Energie, bessere Insulinsensitivität, weniger Entzündung und mehr Muskelmasse. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klaren Ziel: möglichst lange aktiv, leistungsfähig und g https://www.youtube-nocookie.com/embed/CPgzqoheA2Y 605 2026-06-14T08:00:35.000Z 2026-10-23T04:05:46.953Z https://longevityharbor.com/de/watch/CPgzqoheA2Y Bauchfett verlieren - Deshalb ist es so wichtig (Tipps vom Arzt) https://i.ytimg.com/vi/CPgzqoheA2Y/hqdefault.jpg Viszerales Bauchfett ist mehr als ein optisches Problem. In diesem Video erkläre ich, warum Bauchumfang, Insulinresistenz, Blutzucker, Leberfett und Muskelmasse zentrale Faktoren für Stoffwechselgesundheit und Longevity sind. Sie erfahren, warum die Waage oft zu wenig aussagt, welche Rolle Krafttraining, Protein, Alkohol, Stress und Schlaf spielen und warum gesunde Langlebigkeit bei den biologischen Grundlagen beginnt: stabile Energie, bessere Insulinsensitivität, weniger Entzündung und mehr Muskelmasse. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klaren Ziel: möglichst lange aktiv, leistungsfähig und g https://www.youtube-nocookie.com/embed/CPgzqoheA2Y 605 2026-06-14T08:00:35.000Z 2026-10-23T04:05:46.953Z https://longevityharbor.com/en/watch/CPpkKbZebmk Review links lower protein intake to slower biological aging, but not for everyone https://i.ytimg.com/vi/CPpkKbZebmk/hqdefault.jpg A review of over 350 studies reports that reducing protein intake may slow biological aging and that lower protein intake extended lifespan in flies and rodents; the authors do not recommend that everyone eat less protein. https://www.youtube-nocookie.com/embed/CPpkKbZebmk 161 2026-08-03T05:00:39.000Z 2026-10-22T23:15:48.771Z https://longevityharbor.com/de/watch/CPpkKbZebmk Übersichtsarbeit verbindet geringere Proteinzufuhr mit langsamerem biologischen Altern, aber nicht f https://i.ytimg.com/vi/CPpkKbZebmk/hqdefault.jpg Eine Übersichtsarbeit über mehr als 350 Studien berichtet, dass eine geringere Proteinzufuhr das biologische Altern verlangsamen könnte und dass eine geringere Proteinzufuhr bei Fliegen und Nagetieren die Lebensspanne verlängerte; die Autorinnen und Autoren empfehlen nicht, dass alle weniger Protein essen. https://www.youtube-nocookie.com/embed/CPpkKbZebmk 161 2026-08-03T05:00:39.000Z 2026-10-22T23:15:48.771Z https://longevityharbor.com/en/watch/CQMAVSO2HFo Video description compares three diets for longevity, without results https://i.ytimg.com/vi/CQMAVSO2HFo/hqdefault.jpg The description says the video compares intermittent fasting, the Mediterranean diet and calorie restriction on human lifespan and health span, but it names no study, result or winner. https://www.youtube-nocookie.com/embed/CQMAVSO2HFo 368 2026-07-16T16:23:33.000Z 2026-10-22T23:30:20.517Z https://longevityharbor.com/de/watch/CQMAVSO2HFo Videobeschreibung vergleicht drei Ernährungsformen für Langlebigkeit, ohne Ergebnisse https://i.ytimg.com/vi/CQMAVSO2HFo/hqdefault.jpg Laut Beschreibung vergleicht das Video intermittierendes Fasten, mediterrane Ernährung und Kalorienrestriktion hinsichtlich menschlicher Lebens- und Gesundheitsspanne, nennt aber keine Studie, kein Ergebnis und keinen Sieger. https://www.youtube-nocookie.com/embed/CQMAVSO2HFo 368 2026-07-16T16:23:33.000Z 2026-10-22T23:30:20.517Z https://longevityharbor.com/en/watch/CRT2zuCxFzY Video description: epigenetic clocks and biological age https://i.ytimg.com/vi/CRT2zuCxFzY/hqdefault.jpg The description says epigenetic clocks use DNA methylation and other molecular markers to estimate biological age, going beyond birthday age. No study results are given. https://www.youtube-nocookie.com/embed/CRT2zuCxFzY 99 2026-06-26T18:48:06.000Z 2026-10-22T23:48:05.277Z https://longevityharbor.com/de/watch/CRT2zuCxFzY Videobeschreibung: epigenetische Uhren und biologisches Alter https://i.ytimg.com/vi/CRT2zuCxFzY/hqdefault.jpg Laut Beschreibung schätzen epigenetische Uhren mit DNA-Methylierung und anderen molekularen Markern das biologische Alter, jenseits des Geburtsalters. Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/CRT2zuCxFzY 99 2026-06-26T18:48:06.000Z 2026-10-22T23:48:05.277Z https://longevityharbor.com/en/watch/CR_vUfOez8Y Fit im Alter: Gesunde Ernährung für Ältere, Sendung vom 19.08.2024 https://i.ytimg.com/vi/CR_vUfOez8Y/hqdefault.jpg In dieser Sendung gibt euch Nick Bölling Tipps, wie eine gesunde, ausgewogene Ernährung im Alter aussehen soll. https://www.youtube-nocookie.com/embed/CR_vUfOez8Y 1809 2024-08-20T14:17:18.000Z 2026-10-22T18:43:10.907Z https://longevityharbor.com/de/watch/CR_vUfOez8Y Fit im Alter: Gesunde Ernährung für Ältere, Sendung vom 19.08.2024 https://i.ytimg.com/vi/CR_vUfOez8Y/hqdefault.jpg In dieser Sendung gibt euch Nick Bölling Tipps, wie eine gesunde, ausgewogene Ernährung im Alter aussehen soll. https://www.youtube-nocookie.com/embed/CR_vUfOez8Y 1809 2024-08-20T14:17:18.000Z 2026-10-22T18:43:10.907Z https://longevityharbor.com/en/watch/CSIdaEpliAE Video description: rest in old age, muscle loss and circulation https://i.ytimg.com/vi/CSIdaEpliAE/hqdefault.jpg The description says that resting instead of moving can affect muscle mass and strain the cardiovascular system in old age, and it names targeted muscle building and better blood flow as ways to support health. https://www.youtube-nocookie.com/embed/CSIdaEpliAE 702 2026-05-22T13:22:00.000Z 2026-10-23T00:37:22.775Z https://longevityharbor.com/de/watch/CSIdaEpliAE Videobeschreibung: Ruhe im Alter, Muskelabbau und Durchblutung https://i.ytimg.com/vi/CSIdaEpliAE/hqdefault.jpg Die Beschreibung sagt, dass Ausruhen statt Bewegung im Alter die Muskelmasse beeinflussen und das Herz-Kreislauf-System belasten kann; gezielter Muskelaufbau und bessere Durchblutung werden als Wege zu mehr Gesundheit genannt. https://www.youtube-nocookie.com/embed/CSIdaEpliAE 702 2026-05-22T13:22:00.000Z 2026-10-23T00:37:22.775Z https://longevityharbor.com/en/watch/CTiui88B4tc Is Your NMN Alpha or Beta? The Real Quality Problem (NMN Deep Dive Episode 4) https://i.ytimg.com/vi/CTiui88B4tc/hqdefault.jpg Wondering if your NMN is alpha or beta? Here's the real reason most NMN products don't deliver results—and it has nothing to do with the alpha vs. beta myth. In this episode of our NMN Deep Dive series, we break down the science of NMN quality, backed by recent lab studies from Taiwan and Singapore. You'll discover: ✓ Why the "alpha NMN scare" is largely misleading marketing ✓ How biofermentation produces 95–99%+ pure beta NMN at scale ✓ Real test results from 8 NMN products (what they found was shocking) ✓ The actual quality problem: label accuracy and content verification ✓ How to verify your NMN purity before buying A 2024 NUS study tested 18 NMN products sold in Singapore. Only 3 matched their label claims. Another study found 2 of 8 products contained zero NMN. The takeaway: always request final product content testing from your supplier. Estalife manufactures NSF GMP-certified NMN with third-party SGS and Eurofins testing to verify every batch. Subscribe for Episode 5 on NMN bioavailability and absorption—the next key factor in NMN effectiveness. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #NMNQuality #BetaNMN #SupplementTruth #NMNSupplements #EstalifeNMN https://www.youtube-nocookie.com/embed/CTiui88B4tc 157 2026-08-08T08:00:27.000Z 2026-10-23T04:17:40.095Z https://longevityharbor.com/de/watch/CTiui88B4tc Is Your NMN Alpha or Beta? The Real Quality Problem (NMN Deep Dive Episode 4) https://i.ytimg.com/vi/CTiui88B4tc/hqdefault.jpg Wondering if your NMN is alpha or beta? Here's the real reason most NMN products don't deliver results—and it has nothing to do with the alpha vs. beta myth. In this episode of our NMN Deep Dive series, we break down the science of NMN quality, backed by recent lab studies from Taiwan and Singapore. You'll discover: ✓ Why the "alpha NMN scare" is largely misleading marketing ✓ How biofermentation produces 95–99%+ pure beta NMN at scale ✓ Real test results from 8 NMN products (what they found was shocking) ✓ The actual quality problem: label accuracy and content verification ✓ How to verify your NMN purity before buying A 2024 NUS study tested 18 NMN products sold in Singapore. Only 3 matched their label claims. Another study found 2 of 8 products contained zero NMN. The takeaway: always request final product content testing from your supplier. Estalife manufactures NSF GMP-certified NMN with third-party SGS and Eurofins testing to verify every batch. Subscribe for Episode 5 on NMN bioavailability and absorption—the next key factor in NMN effectiveness. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #NMNQuality #BetaNMN #SupplementTruth #NMNSupplements #EstalifeNMN https://www.youtube-nocookie.com/embed/CTiui88B4tc 157 2026-08-08T08:00:27.000Z 2026-10-23T04:17:40.095Z https://longevityharbor.com/en/watch/CU4ERhdiR4c Why Does Fasting Weaken Cancer But Save Healthy Cells? | Dr Valter Longo https://i.ytimg.com/vi/CU4ERhdiR4c/hqdefault.jpg Dr. Valter Longo explains how fasting-mimicking diets make cancer cells vulnerable to treatment while protecting healthy tissue, plus the clinical evidence, safety protocols, and why oncologists remain skeptical. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian, Masszymes *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Siphox Health* At home blood tests https://siphoxinc.pxf.io/6y1NaQ *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Valter Longo, author of "Fasting Cancer," breaks down decades of research on using fasting-mimicking diets (FMD) alongside conventional cancer therapies. Cancer cannot be starved but it can be metabolically weakened by limiting resources which a the same time protects healthy cells. A process known as differential stress resistance. We cover: the mechanism behind why this works, clinical trial results in triple-negative breast cancer and other aggressive cancers, the surprising d https://www.youtube-nocookie.com/embed/CU4ERhdiR4c 3993 2026-03-17T18:00:00.000Z 2026-10-23T08:30:01.768Z https://longevityharbor.com/de/watch/CU4ERhdiR4c Why Does Fasting Weaken Cancer But Save Healthy Cells? | Dr Valter Longo https://i.ytimg.com/vi/CU4ERhdiR4c/hqdefault.jpg Dr. Valter Longo explains how fasting-mimicking diets make cancer cells vulnerable to treatment while protecting healthy tissue, plus the clinical evidence, safety protocols, and why oncologists remain skeptical. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian, Masszymes *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Siphox Health* At home blood tests https://siphoxinc.pxf.io/6y1NaQ *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Valter Longo, author of "Fasting Cancer," breaks down decades of research on using fasting-mimicking diets (FMD) alongside conventional cancer therapies. Cancer cannot be starved but it can be metabolically weakened by limiting resources which a the same time protects healthy cells. A process known as differential stress resistance. We cover: the mechanism behind why this works, clinical trial results in triple-negative breast cancer and other aggressive cancers, the surprising d https://www.youtube-nocookie.com/embed/CU4ERhdiR4c 3993 2026-03-17T18:00:00.000Z 2026-10-23T08:30:01.768Z https://longevityharbor.com/en/watch/CUUMzqrTOeo wanna age slower?... you need... #longevity https://i.ytimg.com/vi/CUUMzqrTOeo/hqdefault.jpg wanna age slower?... you need... #longevity https://www.youtube-nocookie.com/embed/CUUMzqrTOeo 114 2026-07-29T18:55:09.000Z 2026-10-23T06:56:42.965Z https://longevityharbor.com/de/watch/CUUMzqrTOeo wanna age slower?... you need... #longevity https://i.ytimg.com/vi/CUUMzqrTOeo/hqdefault.jpg wanna age slower?... you need... #longevity https://www.youtube-nocookie.com/embed/CUUMzqrTOeo 114 2026-07-29T18:55:09.000Z 2026-10-23T06:56:42.965Z https://longevityharbor.com/en/watch/CU_phJ7alkY Reverse aging at 50!! USA #nmn #NAD #womenover40 #womenover50 #biohacking https://i.ytimg.com/vi/CU_phJ7alkY/hqdefault.jpg Reverse aging at 50!! USA #nmn #NAD #womenover40 #womenover50 #biohacking Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/CU_phJ7alkY 106 2026-03-04T16:05:40.000Z 2026-10-23T07:20:00.612Z https://longevityharbor.com/de/watch/CU_phJ7alkY Reverse aging at 50!! USA #nmn #NAD #womenover40 #womenover50 #biohacking https://i.ytimg.com/vi/CU_phJ7alkY/hqdefault.jpg Reverse aging at 50!! USA #nmn #NAD #womenover40 #womenover50 #biohacking Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/CU_phJ7alkY 106 2026-03-04T16:05:40.000Z 2026-10-23T07:20:00.612Z https://longevityharbor.com/en/watch/CW04aDMG0Kk Video description: longevity versus frailty and the biology of aging https://i.ytimg.com/vi/CW04aDMG0Kk/hqdefault.jpg The description says the video explains why some people stay vibrant into their 90s while others decline quickly. It lists the Geroscience Hypothesis, hallmarks of aging, lifespan versus healthspan, how frailty is measured, and biological drivers of frailty. Only the description was reviewed. https://www.youtube-nocookie.com/embed/CW04aDMG0Kk 262 2026-10-09T01:00:32.000Z 2026-10-22T20:55:14.118Z https://longevityharbor.com/de/watch/CW04aDMG0Kk Videobeschreibung: Langlebigkeit versus Gebrechlichkeit und die Biologie des Alterns https://i.ytimg.com/vi/CW04aDMG0Kk/hqdefault.jpg Laut Beschreibung erklärt das Video, warum manche Menschen bis in ihre 90er vital bleiben, während andere schnell abbauen. Genannt werden die Geroscience-Hypothese, Hallmarks des Alterns, Lebensspanne versus Gesundheitsspanne, wie Gebrechlichkeit gemessen wird und biologische Treiber der Gebrechlichkeit. Nur die Beschreibung wurde geprüft. https://www.youtube-nocookie.com/embed/CW04aDMG0Kk 262 2026-10-09T01:00:32.000Z 2026-10-22T20:55:14.118Z https://longevityharbor.com/en/watch/CWTwzW9YVAU HOW GLYNAC REINVENTS THE SCIENCE OF LONGEVITY https://i.ytimg.com/vi/CWTwzW9YVAU/hqdefault.jpg For decades, we’ve been told to "take more antioxidants" to stop aging. But there’s a problem: your body actually needs some oxidative stress. It’s the signal that tells your muscles to grow and your cells to repair. If you flood your system with high-dose Vitamin E or A, you might be "putting out the pilot light" of your metabolism. Enter the GlyNAC Strategy—a cornerstone of Medicine 4.0. ________________________________________ What is GlyNAC? GlyNAC isn't an antioxidant you buy off the shelf; it's a combination of two vital building blocks: 1. Glycine: A simple amino acid that is often deficient in modern diets. 2. N-Acetylcysteine (NAC): A precursor that provides the sulfur needed for cellular repair. Together, these two "raw materials" allow your cells to produce Glutathione—the body's master antioxidant. The "Smart" Advantage: Autoregulation Unlike synthetic vitamins that force a change in your chemistry, GlyNAC acts as a Biochemical Supply Chain. • Supply on Demand: Your body only creates as much Glutathione as it needs. • Preserving the Signal: It doesn't blunt the "good stress" from your morning workout. • Cellular Housekeeping: It supports the mitochondria (the power plants of your cells) to keep them running clean as you age. The Age 45 Tipping Point Research suggests that our natural Glutathione levels remain relatively stable until about age 45, after which they begin to decline sharply. This is the moment when "controlled signaling" can turn into "uncontrolled oxidative damage." In a proactive health framework, supplementing with GlyNAC precursors starting in mid-life isn't about "fixing a disease"—it's about ensuring your cellular defense system has the inventory it needs to keep the fire contained https://www.youtube-nocookie.com/embed/CWTwzW9YVAU 127 2026-02-16T15:05:29.000Z 2026-10-23T05:02:53.563Z https://longevityharbor.com/de/watch/CWTwzW9YVAU HOW GLYNAC REINVENTS THE SCIENCE OF LONGEVITY https://i.ytimg.com/vi/CWTwzW9YVAU/hqdefault.jpg For decades, we’ve been told to "take more antioxidants" to stop aging. But there’s a problem: your body actually needs some oxidative stress. It’s the signal that tells your muscles to grow and your cells to repair. If you flood your system with high-dose Vitamin E or A, you might be "putting out the pilot light" of your metabolism. Enter the GlyNAC Strategy—a cornerstone of Medicine 4.0. ________________________________________ What is GlyNAC? GlyNAC isn't an antioxidant you buy off the shelf; it's a combination of two vital building blocks: 1. Glycine: A simple amino acid that is often deficient in modern diets. 2. N-Acetylcysteine (NAC): A precursor that provides the sulfur needed for cellular repair. Together, these two "raw materials" allow your cells to produce Glutathione—the body's master antioxidant. The "Smart" Advantage: Autoregulation Unlike synthetic vitamins that force a change in your chemistry, GlyNAC acts as a Biochemical Supply Chain. • Supply on Demand: Your body only creates as much Glutathione as it needs. • Preserving the Signal: It doesn't blunt the "good stress" from your morning workout. • Cellular Housekeeping: It supports the mitochondria (the power plants of your cells) to keep them running clean as you age. The Age 45 Tipping Point Research suggests that our natural Glutathione levels remain relatively stable until about age 45, after which they begin to decline sharply. This is the moment when "controlled signaling" can turn into "uncontrolled oxidative damage." In a proactive health framework, supplementing with GlyNAC precursors starting in mid-life isn't about "fixing a disease"—it's about ensuring your cellular defense system has the inventory it needs to keep the fire contained https://www.youtube-nocookie.com/embed/CWTwzW9YVAU 127 2026-02-16T15:05:29.000Z 2026-10-23T05:02:53.563Z https://longevityharbor.com/en/watch/CWm5PJuQLNg The Body’s "Reset Button": How Autophagy Reverses Insulin Resistance https://i.ytimg.com/vi/CWm5PJuQLNg/hqdefault.jpg Is your body’s "cleanup crew" working at its best? In this video, we dive deep into the fascinating world of Autophagy—the natural cellular recycling process—and its powerful connection to Type 2 Diabetes and blood sugar management. ​We often focus on what we eat, but how our cells process waste is just as vital. Learn how impaired autophagy can contribute to insulin resistance and discover the lifestyle habits—like intermittent fasting, exercise, and specific dietary patterns—that can trigger this cellular "reset button" to improve your metabolic health. ​Our bodies have an incredible ability to repair and renew. Join us as we explore how to support your health at the cellular level! ​In this video, we cover: ​What autophagy is and how the "cleanup crew" works. ​The link between cellular waste and insulin resistance. ​How to trigger autophagy naturally through lifestyle changes. ​Why metabolic health starts with cellular renewal. ​If you found this video helpful, please give it a LIKE and SUBSCRIBE for more deep dives into the science of well-being! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. Management of diabetes should always be done under the supervision of a healthcare professional. ​#Autophagy #DiabetesManagement #MetabolicHealth #InsulinResistance #CellularHealth #IntermittentFasting #HealthScience #BloodSugarControl #Biohacking #Longevity https://www.youtube-nocookie.com/embed/CWm5PJuQLNg 179 2026-02-09T14:26:19.000Z 2026-10-23T07:45:17.825Z https://longevityharbor.com/de/watch/CWm5PJuQLNg The Body’s "Reset Button": How Autophagy Reverses Insulin Resistance https://i.ytimg.com/vi/CWm5PJuQLNg/hqdefault.jpg Is your body’s "cleanup crew" working at its best? In this video, we dive deep into the fascinating world of Autophagy—the natural cellular recycling process—and its powerful connection to Type 2 Diabetes and blood sugar management. ​We often focus on what we eat, but how our cells process waste is just as vital. Learn how impaired autophagy can contribute to insulin resistance and discover the lifestyle habits—like intermittent fasting, exercise, and specific dietary patterns—that can trigger this cellular "reset button" to improve your metabolic health. ​Our bodies have an incredible ability to repair and renew. Join us as we explore how to support your health at the cellular level! ​In this video, we cover: ​What autophagy is and how the "cleanup crew" works. ​The link between cellular waste and insulin resistance. ​How to trigger autophagy naturally through lifestyle changes. ​Why metabolic health starts with cellular renewal. ​If you found this video helpful, please give it a LIKE and SUBSCRIBE for more deep dives into the science of well-being! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. Management of diabetes should always be done under the supervision of a healthcare professional. ​#Autophagy #DiabetesManagement #MetabolicHealth #InsulinResistance #CellularHealth #IntermittentFasting #HealthScience #BloodSugarControl #Biohacking #Longevity https://www.youtube-nocookie.com/embed/CWm5PJuQLNg 179 2026-02-09T14:26:19.000Z 2026-10-23T07:45:17.825Z https://longevityharbor.com/en/watch/CY6nardZduY Gleichgewicht im Alter behalten/ Tag 5 https://i.ytimg.com/vi/CY6nardZduY/hqdefault.jpg Tag 5: Mit diesem 28-Tage-Programm gelingt der Muskelaufbau im Alter effektiv. Steiger deine Beweglichkeit und Balance durch gezielte Übungen. Dieses Training richtet sich an alle, die aktiv gegen den altersbedingten Muskelabbau vorgehen möchten. Ich zeige die, wie du ohne große Hilfsmittel deine körperliche Fitness verbessern kannst. Der Fokus liegt dabei auf einer gesunden Kombination aus Kräftigung und Mobilisation, um deinenAlltag sicherer und aktiver zu gestalten. Das Programm enthält spezielle Einheiten wie sitzendes Boxen sowie Atemübungen, die einfach in den Tagesablauf zu integrieren sind. Durch regelmäßiges Muskeltraining zuhause förderst du nicht nur deine Kraft, sondern auch deine allgemeine Stabilität. Wer die Beweglichkeit trainieren möchte, findet hier eine fundierte Anleitung für die nächsten vier Wochen. Hast du Fragen zu den Übungen, schreiben diese gerne in die Kommentare. Abonnieren meinen Kanal für Tipps rund um das Thema Senioren Fitness und gesundes Altern. #fitness #senioren #muskelaufbau #gesundheit #bewegung Die Übungen führe ich selbst aus. Musik ist mit KI generiert https://www.youtube-nocookie.com/embed/CY6nardZduY 524 2026-08-06T08:00:38.000Z 2026-10-23T06:22:27.860Z https://longevityharbor.com/de/watch/CY6nardZduY Gleichgewicht im Alter behalten/ Tag 5 https://i.ytimg.com/vi/CY6nardZduY/hqdefault.jpg Tag 5: Mit diesem 28-Tage-Programm gelingt der Muskelaufbau im Alter effektiv. Steiger deine Beweglichkeit und Balance durch gezielte Übungen. Dieses Training richtet sich an alle, die aktiv gegen den altersbedingten Muskelabbau vorgehen möchten. Ich zeige die, wie du ohne große Hilfsmittel deine körperliche Fitness verbessern kannst. Der Fokus liegt dabei auf einer gesunden Kombination aus Kräftigung und Mobilisation, um deinenAlltag sicherer und aktiver zu gestalten. Das Programm enthält spezielle Einheiten wie sitzendes Boxen sowie Atemübungen, die einfach in den Tagesablauf zu integrieren sind. Durch regelmäßiges Muskeltraining zuhause förderst du nicht nur deine Kraft, sondern auch deine allgemeine Stabilität. Wer die Beweglichkeit trainieren möchte, findet hier eine fundierte Anleitung für die nächsten vier Wochen. Hast du Fragen zu den Übungen, schreiben diese gerne in die Kommentare. Abonnieren meinen Kanal für Tipps rund um das Thema Senioren Fitness und gesundes Altern. #fitness #senioren #muskelaufbau #gesundheit #bewegung Die Übungen führe ich selbst aus. Musik ist mit KI generiert https://www.youtube-nocookie.com/embed/CY6nardZduY 524 2026-08-06T08:00:38.000Z 2026-10-23T06:22:27.860Z https://longevityharbor.com/en/watch/CYKh4X1w8H0 How Well Do Mouse Models Reflect Human Muscle Aging? | Aging https://i.ytimg.com/vi/CYKh4X1w8H0/hqdefault.jpg Aging #published this #research paper on May 18, 2026, in Volume 18, titled “Transcriptional programs diverge in aging mouse and human skeletal muscle" by #researchers from the Division of Plastic and Reconstructive Surgery, Department of Surgery, Brigham and Women’s Hospital, Harvard University, Boston, MA; Ludwig Maximilian University, Munich, BY 80539, Germany; Department of Epidemiology, University of Florida College of Public Health and Health Professions, Gainesville, FL. @brighamwomenshospital #aging #hypoxia #regeneration #skeletalmuscle #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206382 Corresponding author - Indranil Sinha - isinha@bwh.harvard.edu Abstract Animal models provide a crucial scientific substrate for medical innovation, yet findings in these models do not always translate directly to humans. Although murine models are extensively employed to study skeletal muscle aging, the extent to which they diverge from the human aging process remains poorly understood. This study examined transcriptional changes with aging in mouse and human skeletal muscle. RNA bulk-sequencing was performed on gastrocnemius muscles from young and old C57BL/6 mice and compared to transcriptomic data from young and old healthy human vastus lateralis muscles obtained from the GESTALT study (NIA/NIH) via the Gene Expression Omnibus database. Cross-species comparison revealed substantial divergence in age-associated transcriptional profiles, with fewer than 5% of significant GO and KEGG terms shared between species. Hypoxia signaling, VEGFA, and inflammatory pathways showed concordant downregulation with aging in both species; however, angiogenesis, neurogenesis, and myogenesis demonstrated opposing or non-significant trends. These findings caution against direct extrapolation of murine aging transcriptomics to human skeletal muscle biology, though select conserved pathways may represent viable cross-species targets for future investigation. Sig https://www.youtube-nocookie.com/embed/CYKh4X1w8H0 111 2026-06-10T15:22:40.000Z 2026-10-23T05:48:52.290Z https://longevityharbor.com/de/watch/CYKh4X1w8H0 How Well Do Mouse Models Reflect Human Muscle Aging? | Aging https://i.ytimg.com/vi/CYKh4X1w8H0/hqdefault.jpg Aging #published this #research paper on May 18, 2026, in Volume 18, titled “Transcriptional programs diverge in aging mouse and human skeletal muscle" by #researchers from the Division of Plastic and Reconstructive Surgery, Department of Surgery, Brigham and Women’s Hospital, Harvard University, Boston, MA; Ludwig Maximilian University, Munich, BY 80539, Germany; Department of Epidemiology, University of Florida College of Public Health and Health Professions, Gainesville, FL. @brighamwomenshospital #aging #hypoxia #regeneration #skeletalmuscle #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206382 Corresponding author - Indranil Sinha - isinha@bwh.harvard.edu Abstract Animal models provide a crucial scientific substrate for medical innovation, yet findings in these models do not always translate directly to humans. Although murine models are extensively employed to study skeletal muscle aging, the extent to which they diverge from the human aging process remains poorly understood. This study examined transcriptional changes with aging in mouse and human skeletal muscle. RNA bulk-sequencing was performed on gastrocnemius muscles from young and old C57BL/6 mice and compared to transcriptomic data from young and old healthy human vastus lateralis muscles obtained from the GESTALT study (NIA/NIH) via the Gene Expression Omnibus database. Cross-species comparison revealed substantial divergence in age-associated transcriptional profiles, with fewer than 5% of significant GO and KEGG terms shared between species. Hypoxia signaling, VEGFA, and inflammatory pathways showed concordant downregulation with aging in both species; however, angiogenesis, neurogenesis, and myogenesis demonstrated opposing or non-significant trends. These findings caution against direct extrapolation of murine aging transcriptomics to human skeletal muscle biology, though select conserved pathways may represent viable cross-species targets for future investigation. Sig https://www.youtube-nocookie.com/embed/CYKh4X1w8H0 111 2026-06-10T15:22:40.000Z 2026-10-23T05:48:52.290Z https://longevityharbor.com/en/watch/C_Ht87qxxnQ Video description: NHANES meal-timing study, trials and organ clocks on longevity https://i.ytimg.com/vi/C_Ht87qxxnQ/hqdefault.jpg The description says the video covers a new NHANES study, three controlled trials and organ clocks to argue meal timing is a longevity tool; it also lists referenced research on eating windows, mortality and time-restricted eating. https://www.youtube-nocookie.com/embed/C_Ht87qxxnQ 978 2026-09-25T12:24:35.000Z 2026-10-23T06:02:43.045Z https://longevityharbor.com/de/watch/C_Ht87qxxnQ Videobeschreibung: NHANES-Studie zum Essenszeitpunkt, Studien und Organuhren zur Langlebigkeit https://i.ytimg.com/vi/C_Ht87qxxnQ/hqdefault.jpg Laut Beschreibung behandelt das Video eine neue NHANES-Studie, drei kontrollierte Studien und Organuhren, um den Essenszeitpunkt als Werkzeug für Langlebigkeit darzustellen; zudem sind Forschungsarbeiten zu Essensfenstern, Sterblichkeit und zeitlich begrenztem Essen aufgeführt. https://www.youtube-nocookie.com/embed/C_Ht87qxxnQ 978 2026-09-25T12:24:35.000Z 2026-10-23T06:02:43.045Z https://longevityharbor.com/en/watch/CaCx9U06gb8 Fasting Anti Aging Benefits | The Right Fasting Method to Maintain a Youthful Appearance https://i.ytimg.com/vi/CaCx9U06gb8/hqdefault.jpg Fasting Anti Aging Benefits | The Right Fasting Method to Maintain a Youthful Appearance 🔬 Did you know fasting can help slow downaging? Fasting triggers autophagy, a natural process where your bodyremoves damaged cells and regenerates new ones. This not only boosts longevitybut also improves skin elasticity, brain function, and overall health! ✅ In this video, you’ll discover: 🔹 How fasting activates anti-aging mechanisms 🔹 The best fasting methods for youthful skin& longevity 🔹 Scientific research on fasting & aging 🔹 Practical fasting tips for beginners 💡 If you want to look younger and feelhealthier, this video is for you! Don’t forget to LIKE, COMMENT &SUBSCRIBE for more health & longevity tips! 🚀 ——— 🎥 Watch new videos every week on our channel: Aging Reversal Secrets 👉 Subscribe for free: https://www.youtube.com/@agingreversalsecrets?sub_confirmation=1 ——— 🎁 FREE GIFT FOR YOU: 📄 7-Day Anti-Aging Meal Plan (Natural rejuvenation through food) 📥 Download now: https://drive.google.com/file/d/1QZU1qeQ0e_DQDTs1foZKkT2I7PZCkdDb/view?usp=sharing ——— 📲 Follow us on TikTok: https://www.tiktok.com/@aging.reversal.secrets 📸 Follow us on Instagram: https://www.instagram.com/agingreversal/?hl=vi 📧 Subscribe to get more exclusive health & anti-aging tips! ——— #fastingantiagingbenefits #FastingForLongevity #IntermittentFasting https://www.youtube-nocookie.com/embed/CaCx9U06gb8 717 2025-04-04T10:45:00.000Z 2026-10-23T08:06:35.403Z https://longevityharbor.com/de/watch/CaCx9U06gb8 Fasting Anti Aging Benefits | The Right Fasting Method to Maintain a Youthful Appearance https://i.ytimg.com/vi/CaCx9U06gb8/hqdefault.jpg Fasting Anti Aging Benefits | The Right Fasting Method to Maintain a Youthful Appearance 🔬 Did you know fasting can help slow downaging? Fasting triggers autophagy, a natural process where your bodyremoves damaged cells and regenerates new ones. This not only boosts longevitybut also improves skin elasticity, brain function, and overall health! ✅ In this video, you’ll discover: 🔹 How fasting activates anti-aging mechanisms 🔹 The best fasting methods for youthful skin& longevity 🔹 Scientific research on fasting & aging 🔹 Practical fasting tips for beginners 💡 If you want to look younger and feelhealthier, this video is for you! Don’t forget to LIKE, COMMENT &SUBSCRIBE for more health & longevity tips! 🚀 ——— 🎥 Watch new videos every week on our channel: Aging Reversal Secrets 👉 Subscribe for free: https://www.youtube.com/@agingreversalsecrets?sub_confirmation=1 ——— 🎁 FREE GIFT FOR YOU: 📄 7-Day Anti-Aging Meal Plan (Natural rejuvenation through food) 📥 Download now: https://drive.google.com/file/d/1QZU1qeQ0e_DQDTs1foZKkT2I7PZCkdDb/view?usp=sharing ——— 📲 Follow us on TikTok: https://www.tiktok.com/@aging.reversal.secrets 📸 Follow us on Instagram: https://www.instagram.com/agingreversal/?hl=vi 📧 Subscribe to get more exclusive health & anti-aging tips! ——— #fastingantiagingbenefits #FastingForLongevity #IntermittentFasting https://www.youtube-nocookie.com/embed/CaCx9U06gb8 717 2025-04-04T10:45:00.000Z 2026-10-23T08:06:35.403Z https://longevityharbor.com/en/watch/CaNT9RtKDEg Does NMN actually work or is it just hype? 🧐 #supplements #healthfacts https://i.ytimg.com/vi/CaNT9RtKDEg/hqdefault.jpg Why has NMN (Nicotinamide Mononucleotide) become one of the most talked-about longevity supplements? In this video, we explore the research behind NMN, how it supports NAD+, and why scientists are studying its potential role in healthy ageing, energy metabolism, and mitochondrial function. In this video, you'll learn: What NMN is and how it relates to NAD+ Why NAD+ levels naturally decline with age How NMN may support mitochondrial energy production What clinical studies have found about aerobic capacity and metabolism The difference between research findings and personal experiences with NMN While many people report improvements in energy and wellbeing, research on NMN is still developing. Early human studies are promising, but more large-scale clinical trials are needed to fully understand its long-term benefits and safety. If you found this video helpful, be sure to Like, Subscribe, and turn on notifications for more science-backed health, nutrition, and longevity content. Disclaimer: This video is for educational purposes only and is not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and you should consult a healthcare professional before starting any new supplement. #NMN #NAD #Longevity #HealthyAgeing #CellularEnergy #Mitochondria #Biohacking #Supplements #Wellness #HealthTips https://www.youtube-nocookie.com/embed/CaNT9RtKDEg 102 2026-08-06T18:24:53.000Z 2026-10-23T08:17:14.836Z https://longevityharbor.com/de/watch/CaNT9RtKDEg Does NMN actually work or is it just hype? 🧐 #supplements #healthfacts https://i.ytimg.com/vi/CaNT9RtKDEg/hqdefault.jpg Why has NMN (Nicotinamide Mononucleotide) become one of the most talked-about longevity supplements? In this video, we explore the research behind NMN, how it supports NAD+, and why scientists are studying its potential role in healthy ageing, energy metabolism, and mitochondrial function. In this video, you'll learn: What NMN is and how it relates to NAD+ Why NAD+ levels naturally decline with age How NMN may support mitochondrial energy production What clinical studies have found about aerobic capacity and metabolism The difference between research findings and personal experiences with NMN While many people report improvements in energy and wellbeing, research on NMN is still developing. Early human studies are promising, but more large-scale clinical trials are needed to fully understand its long-term benefits and safety. If you found this video helpful, be sure to Like, Subscribe, and turn on notifications for more science-backed health, nutrition, and longevity content. Disclaimer: This video is for educational purposes only and is not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and you should consult a healthcare professional before starting any new supplement. #NMN #NAD #Longevity #HealthyAgeing #CellularEnergy #Mitochondria #Biohacking #Supplements #Wellness #HealthTips https://www.youtube-nocookie.com/embed/CaNT9RtKDEg 102 2026-08-06T18:24:53.000Z 2026-10-23T08:17:14.836Z https://longevityharbor.com/en/watch/CbKOJyDFol8 Stress abbauen: Das ist der schnellste Weg (funktioniert immer!) https://i.ytimg.com/vi/CbKOJyDFol8/hqdefault.jpg Ich zeige, wie Musik als Biohack das autonome Nervensystem reguliert, Stress senkt und die biologische Alterung beeinflusst. Sie verstehen die Wirkung auf Cortisol, Herzfrequenzvariabilität, Sympathikus und Parasympathikus, emotionale Verarbeitung, Dopamin, Oxytocin und Regeneration. Ich erkläre, warum strukturierte Klangwelten, Atemkopplung und evidenzbasierte Frequenzen messbar wirken und wie Playlists als Selbstregulation dienen. Für besseren Schlaf, Fokus, Resilienz, Langlebigkeit und Leistungsfähigkeit im Alltag. Sie erhalten klare Einordnung zu Entzündungsprozessen, neurodegenerativen Risiken, metabolischer Gesundheit, kardiovaskulärer Stabilität, Stressmodulation und praktischer Umsetzung ohne Nebenwirkungen, jederzeit verfügbar. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Meine App: Vitality Sounds https://apps.apple.com/de/app/vitality-sounds/id1659921383 ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https:// https://www.youtube-nocookie.com/embed/CbKOJyDFol8 583 2026-01-11T09:00:16.000Z 2026-10-23T05:13:06.017Z https://longevityharbor.com/de/watch/CbKOJyDFol8 Stress abbauen: Das ist der schnellste Weg (funktioniert immer!) https://i.ytimg.com/vi/CbKOJyDFol8/hqdefault.jpg Ich zeige, wie Musik als Biohack das autonome Nervensystem reguliert, Stress senkt und die biologische Alterung beeinflusst. Sie verstehen die Wirkung auf Cortisol, Herzfrequenzvariabilität, Sympathikus und Parasympathikus, emotionale Verarbeitung, Dopamin, Oxytocin und Regeneration. Ich erkläre, warum strukturierte Klangwelten, Atemkopplung und evidenzbasierte Frequenzen messbar wirken und wie Playlists als Selbstregulation dienen. Für besseren Schlaf, Fokus, Resilienz, Langlebigkeit und Leistungsfähigkeit im Alltag. Sie erhalten klare Einordnung zu Entzündungsprozessen, neurodegenerativen Risiken, metabolischer Gesundheit, kardiovaskulärer Stabilität, Stressmodulation und praktischer Umsetzung ohne Nebenwirkungen, jederzeit verfügbar. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Meine App: Vitality Sounds https://apps.apple.com/de/app/vitality-sounds/id1659921383 ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https:// https://www.youtube-nocookie.com/embed/CbKOJyDFol8 583 2026-01-11T09:00:16.000Z 2026-10-23T05:13:06.017Z https://longevityharbor.com/en/watch/CbxQNUujZ2Q GLP-1s, Weight-Independent Longevity, and the Risk of Muscle Wasting | Dr Mikhail Kolonin https://i.ytimg.com/vi/CbxQNUujZ2Q/hqdefault.jpg Dr. Mikhail Kolonin from The University of Texas Health Science Center at Houston explains the 'weight-independent' metabolic benefits of GLP-1 agonists and the critical risks of muscle wasting. Discover how these therapies trigger adipose tissue browning and why resistance training is essential to maintaining healthspan during treatment. This is the full interview from the previously released sections. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this full-length interview, Dr. Mikhail Kolonin of the UTHealth Institute of Molecular Medicine shares his groundbreaking research on the metabolic effects of GLP-1 agonists. We dive deep into how these drugs trigger 'weight-independent' metabolic reprogramming through IL-6 signaling and adipose tissue browning, while also discussing the critical risks of skeletal muscle loss. https://www.youtube-nocookie.com/embed/CbxQNUujZ2Q 3960 2026-04-27T16:00:00.000Z 2026-10-23T06:46:34.188Z https://longevityharbor.com/de/watch/CbxQNUujZ2Q GLP-1s, Weight-Independent Longevity, and the Risk of Muscle Wasting | Dr Mikhail Kolonin https://i.ytimg.com/vi/CbxQNUujZ2Q/hqdefault.jpg Dr. Mikhail Kolonin from The University of Texas Health Science Center at Houston explains the 'weight-independent' metabolic benefits of GLP-1 agonists and the critical risks of muscle wasting. Discover how these therapies trigger adipose tissue browning and why resistance training is essential to maintaining healthspan during treatment. This is the full interview from the previously released sections. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this full-length interview, Dr. Mikhail Kolonin of the UTHealth Institute of Molecular Medicine shares his groundbreaking research on the metabolic effects of GLP-1 agonists. We dive deep into how these drugs trigger 'weight-independent' metabolic reprogramming through IL-6 signaling and adipose tissue browning, while also discussing the critical risks of skeletal muscle loss. https://www.youtube-nocookie.com/embed/CbxQNUujZ2Q 3960 2026-04-27T16:00:00.000Z 2026-10-23T06:46:34.188Z https://longevityharbor.com/en/watch/CcE7hejk49Q Video description: light, circadian rhythm and recovery after surgery https://i.ytimg.com/vi/CcE7hejk49Q/hqdefault.jpg The description says light is the brain's strongest external circadian cue and that disrupted light-dark rhythms around surgery are linked to poorer sleep and slower recovery; it presents small environmental measures as inexpensive support for orientation. https://www.youtube-nocookie.com/embed/CcE7hejk49Q 178 2026-09-26T22:07:05.000Z 2026-10-22T21:44:14.256Z https://longevityharbor.com/de/watch/CcE7hejk49Q Videobeschreibung: Licht, circadianer Rhythmus und Erholung nach Operation https://i.ytimg.com/vi/CcE7hejk49Q/hqdefault.jpg Die Beschreibung nennt Licht den stärksten äußeren Taktgeber der inneren Uhr und verknüpft gestörte Hell-Dunkel-Rhythmen rund um eine Operation mit schlechterem Schlaf und langsamerer Erholung; kleine Umgebungsmaßnahmen werden als günstige Orientierungshilfe dargestellt. https://www.youtube-nocookie.com/embed/CcE7hejk49Q 178 2026-09-26T22:07:05.000Z 2026-10-22T21:44:14.256Z https://longevityharbor.com/en/watch/CcVp8ltYAFs Video description: late sleep and claimed repair, melatonin and ageing effects https://i.ytimg.com/vi/CcVp8ltYAFs/hqdefault.jpg The description says the video uses medical CGI to explain what happens in the body when people consistently sleep late, naming melatonin, growth hormone, oxidative stress, collagen, circadian rhythm, inflammation and cellular ageing. No results or studies are reported. https://www.youtube-nocookie.com/embed/CcVp8ltYAFs 117 2026-07-11T18:08:35.000Z 2026-10-22T23:35:13.588Z https://longevityharbor.com/de/watch/CcVp8ltYAFs Videobeschreibung: spätes Schlafen und behauptete Effekte auf Reparatur, Melatonin und Altern https://i.ytimg.com/vi/CcVp8ltYAFs/hqdefault.jpg Laut Beschreibung erklärt das Video mit medizinischer CGI, was im Körper passiert, wenn Menschen konsequent spät schlafen, und nennt Melatonin, Wachstumshormon, oxidativen Stress, Kollagen, zirkadianen Rhythmus, Entzündung und zelluläres Altern. Ergebnisse oder Studien werden nicht berichtet. https://www.youtube-nocookie.com/embed/CcVp8ltYAFs 117 2026-07-11T18:08:35.000Z 2026-10-22T23:35:13.588Z https://longevityharbor.com/en/watch/CdRQbH1973o The secret behind celeb-loved skin care supplements #nad #nmn #supplements https://i.ytimg.com/vi/CdRQbH1973o/hqdefault.jpg The secret behind popular skin care supplements #nad #nmn #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/CdRQbH1973o 131 2025-04-06T03:27:32.000Z 2026-10-23T07:45:34.476Z https://longevityharbor.com/de/watch/CdRQbH1973o The secret behind celeb-loved skin care supplements #nad #nmn #supplements https://i.ytimg.com/vi/CdRQbH1973o/hqdefault.jpg The secret behind popular skin care supplements #nad #nmn #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/CdRQbH1973o 131 2025-04-06T03:27:32.000Z 2026-10-23T07:45:34.476Z https://longevityharbor.com/en/watch/Cdjat09GOv8 Was hält Sie wirklich gesund? 6 wissenschaftlich belegte Longevity-Erkenntnisse https://i.ytimg.com/vi/Cdjat09GOv8/hqdefault.jpg Aktuelle Longevity-Strategien 2026 – für ein langes, gesundes Leben! Viele Menschen fragen sich zu Jahresbeginn: Was kann ich konkret tun, um langfristig gesund, vital und leistungsfähig zu bleiben? Das New Year Special des ERCM Medizin Podcast macht deutlich: Longevity ist kein einzelnes Tool, sondern ein Zusammenspiel verschiedener Säulen des gesunden Alterns. Entscheidenden Einfluss haben etwa ausreichend Bewegung, Muskelgesundheit, Schlaf und Regeneration sowie nährstoffreiche Lebensmittel. Ein weiterer Fokus der Longevity-Medizin: moderne Diagnostik und individuelle Prävention. Entdecken Sie bahnbrechende Longevity-Erkenntnisse – und lassen Sie sich von führenden Expertinnen und Experten inspirieren: · Dr. med. Lutz Graumann spricht über Leistungsdiagnostik, Training, Regeneration und sinnvolle Nahrungsergänzung. · Prof. Dr. Ingo Froböse beleuchtet, warum Bewegung zu den stärksten Schutzfaktoren für gesundes Altern gehört. · Dr. med. Martin Schlott weiß, wie wir Stress regulieren und erholsamen Schlaf fördern können. · Prof. Dr. Dr. med. Simone Kreth erklärt, was stille Entzündungen sind – und welche Rolle die richtige Ernährung für körperliches und geistiges Wohlbefinden spielt. · Dr. med. Simone Koch räumt mit Mythen auf, stellt moderne Longevity-Strategien vor – und blickt auf aktuelle Forschung zu biologischen Alterungsprozessen. Ein perfekter Start ins neue Jahr für alle, die ihre Gesundheit aktiv gestalten und ihre Vitalität langfristig erhalten wollen! "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Über das ERCM: Im Europäischen Radiochirurgie Centrum München (ERCM) setzen wir seit über 20 Jahren auf präzise Tumortherapien: hochmoderne Radiochirurgie und innovative Medizintechnologien zur gezielten und schonenden Behandlung verschiedener Tumoren – gutartige Neubildungen ebenso wie schwere Krebserkrankungen. Jahr für Jahr https://www.youtube-nocookie.com/embed/Cdjat09GOv8 6161 2026-01-05T07:00:09.000Z 2026-10-23T08:06:30.828Z https://longevityharbor.com/de/watch/Cdjat09GOv8 Was hält Sie wirklich gesund? 6 wissenschaftlich belegte Longevity-Erkenntnisse https://i.ytimg.com/vi/Cdjat09GOv8/hqdefault.jpg Aktuelle Longevity-Strategien 2026 – für ein langes, gesundes Leben! Viele Menschen fragen sich zu Jahresbeginn: Was kann ich konkret tun, um langfristig gesund, vital und leistungsfähig zu bleiben? Das New Year Special des ERCM Medizin Podcast macht deutlich: Longevity ist kein einzelnes Tool, sondern ein Zusammenspiel verschiedener Säulen des gesunden Alterns. Entscheidenden Einfluss haben etwa ausreichend Bewegung, Muskelgesundheit, Schlaf und Regeneration sowie nährstoffreiche Lebensmittel. Ein weiterer Fokus der Longevity-Medizin: moderne Diagnostik und individuelle Prävention. Entdecken Sie bahnbrechende Longevity-Erkenntnisse – und lassen Sie sich von führenden Expertinnen und Experten inspirieren: · Dr. med. Lutz Graumann spricht über Leistungsdiagnostik, Training, Regeneration und sinnvolle Nahrungsergänzung. · Prof. Dr. Ingo Froböse beleuchtet, warum Bewegung zu den stärksten Schutzfaktoren für gesundes Altern gehört. · Dr. med. Martin Schlott weiß, wie wir Stress regulieren und erholsamen Schlaf fördern können. · Prof. Dr. Dr. med. Simone Kreth erklärt, was stille Entzündungen sind – und welche Rolle die richtige Ernährung für körperliches und geistiges Wohlbefinden spielt. · Dr. med. Simone Koch räumt mit Mythen auf, stellt moderne Longevity-Strategien vor – und blickt auf aktuelle Forschung zu biologischen Alterungsprozessen. Ein perfekter Start ins neue Jahr für alle, die ihre Gesundheit aktiv gestalten und ihre Vitalität langfristig erhalten wollen! "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Über das ERCM: Im Europäischen Radiochirurgie Centrum München (ERCM) setzen wir seit über 20 Jahren auf präzise Tumortherapien: hochmoderne Radiochirurgie und innovative Medizintechnologien zur gezielten und schonenden Behandlung verschiedener Tumoren – gutartige Neubildungen ebenso wie schwere Krebserkrankungen. Jahr für Jahr https://www.youtube-nocookie.com/embed/Cdjat09GOv8 6161 2026-01-05T07:00:09.000Z 2026-10-23T08:06:30.828Z https://longevityharbor.com/en/watch/Ce_QnwX6Hgw Caloric Restriction and Longevity: From Calorie- to Time-Restricted Feeding https://i.ytimg.com/vi/Ce_QnwX6Hgw/hqdefault.jpg Eric Ravussin, Ph.D. Boyd Professor Associate Executive Director for Clinical Sciences Douglas L. Gordon Chair in Diabetes and Metabolism Director of the Nutrition Obesity Research Center Pennington Biomedical Research Center Louisiana State University https://www.youtube-nocookie.com/embed/Ce_QnwX6Hgw 3950 2019-02-01T00:13:29.000Z 2026-10-22T17:43:38.428Z https://longevityharbor.com/de/watch/Ce_QnwX6Hgw Caloric Restriction and Longevity: From Calorie- to Time-Restricted Feeding https://i.ytimg.com/vi/Ce_QnwX6Hgw/hqdefault.jpg Eric Ravussin, Ph.D. Boyd Professor Associate Executive Director for Clinical Sciences Douglas L. Gordon Chair in Diabetes and Metabolism Director of the Nutrition Obesity Research Center Pennington Biomedical Research Center Louisiana State University https://www.youtube-nocookie.com/embed/Ce_QnwX6Hgw 3950 2019-02-01T00:13:29.000Z 2026-10-22T17:43:38.428Z https://longevityharbor.com/en/watch/CeibYcdqgak Caloric Restriction vs. Nutrient Density: What’s Better for Aging? https://i.ytimg.com/vi/CeibYcdqgak/hqdefault.jpg What’s the best way to eat for a longer, healthier life—cutting calories or focusing on nutrient-packed foods? In this video, we dive deep into the science behind caloric restriction and nutrient density to uncover how each strategy impacts aging, longevity, and cellular health. Discover how your food choices influence inflammation, metabolism, and DNA repair, and find out which approach might work best for your lifestyle. Whether you’re interested in weight loss, anti-aging, or simply boosting your vitality, this is your guide to making informed decisions for long-term wellness. Don’t forget to like, share, and subscribe for more evidence-based insights on aging and nutrition! https://www.youtube-nocookie.com/embed/CeibYcdqgak 522 2025-07-25T04:00:06.000Z 2026-10-23T07:19:53.419Z https://longevityharbor.com/de/watch/CeibYcdqgak Caloric Restriction vs. Nutrient Density: What’s Better for Aging? https://i.ytimg.com/vi/CeibYcdqgak/hqdefault.jpg What’s the best way to eat for a longer, healthier life—cutting calories or focusing on nutrient-packed foods? In this video, we dive deep into the science behind caloric restriction and nutrient density to uncover how each strategy impacts aging, longevity, and cellular health. Discover how your food choices influence inflammation, metabolism, and DNA repair, and find out which approach might work best for your lifestyle. Whether you’re interested in weight loss, anti-aging, or simply boosting your vitality, this is your guide to making informed decisions for long-term wellness. Don’t forget to like, share, and subscribe for more evidence-based insights on aging and nutrition! https://www.youtube-nocookie.com/embed/CeibYcdqgak 522 2025-07-25T04:00:06.000Z 2026-10-23T07:19:53.419Z https://longevityharbor.com/en/watch/CgQxlY8dBMQ ARDD2025 short talk: proposed nutrients aimed at cellular hallmarks of aging https://i.ytimg.com/vi/CgQxlY8dBMQ/hqdefault.jpg According to the description, Jerome Feige of Nestlé Research and EPFL gave a short talk at the 28th Aging Research and Drug Discovery meeting about novel nutrients targeting cellular hallmarks of aging. The description gives no study design, results or safety data. https://www.youtube-nocookie.com/embed/CgQxlY8dBMQ 1001 2026-02-06T12:51:33.000Z 2026-10-23T02:36:50.783Z https://longevityharbor.com/de/watch/CgQxlY8dBMQ ARDD2025-Kurzvortrag: vorgeschlagene Nährstoffe gegen zelluläre Alternsmerkmale https://i.ytimg.com/vi/CgQxlY8dBMQ/hqdefault.jpg Laut Beschreibung hielt Jerome Feige von Nestlé Research und EPFL beim 28. Aging Research and Drug Discovery Meeting einen Kurzvortrag über neuartige Nährstoffe, die auf zelluläre Alternsmerkmale abzielen. Die Beschreibung nennt weder Studiendesign noch Ergebnisse oder Sicherheitsdaten. https://www.youtube-nocookie.com/embed/CgQxlY8dBMQ 1001 2026-02-06T12:51:33.000Z 2026-10-23T02:36:50.783Z https://longevityharbor.com/en/watch/ChJJAeYivrw The REAL Cause of NAD Decline (And Why NMN Isn't Working) https://i.ytimg.com/vi/ChJJAeYivrw/hqdefault.jpg Everyone talks about NAD decline as a production problem, but the real reason your levels drop with age is that your body is destroying NAD faster than it can make it. In this video, I break down the role of CD38, the enzyme that consumes NAD, how chronic inflammation and senescent cells drive it up, and why simply taking NMN or NR may not be enough. Learn the complete strategy for supporting NAD by both increasing production and slowing the drain. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list.: https://drjonessupplements.com/ ____________________________ CHAPTERS 00:00 Why NAD Optimization Is Not Working 00:52 The Real Evidence of NAD Decline 02:04 Meet CD38, the NAD Destroyer 03:06 How Inflammation Drives NAD Loss 04:42 Why Precursors and IVs Fall Short 05:31 How to Actually Reduce Inflammation 06:23 Advanced Peptide Interventions ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your heal https://www.youtube-nocookie.com/embed/ChJJAeYivrw 420 2026-08-02T19:00:00.000Z 2026-10-23T06:46:35.658Z https://longevityharbor.com/de/watch/ChJJAeYivrw The REAL Cause of NAD Decline (And Why NMN Isn't Working) https://i.ytimg.com/vi/ChJJAeYivrw/hqdefault.jpg Everyone talks about NAD decline as a production problem, but the real reason your levels drop with age is that your body is destroying NAD faster than it can make it. In this video, I break down the role of CD38, the enzyme that consumes NAD, how chronic inflammation and senescent cells drive it up, and why simply taking NMN or NR may not be enough. Learn the complete strategy for supporting NAD by both increasing production and slowing the drain. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list.: https://drjonessupplements.com/ ____________________________ CHAPTERS 00:00 Why NAD Optimization Is Not Working 00:52 The Real Evidence of NAD Decline 02:04 Meet CD38, the NAD Destroyer 03:06 How Inflammation Drives NAD Loss 04:42 Why Precursors and IVs Fall Short 05:31 How to Actually Reduce Inflammation 06:23 Advanced Peptide Interventions ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your heal https://www.youtube-nocookie.com/embed/ChJJAeYivrw 420 2026-08-02T19:00:00.000Z 2026-10-23T06:46:35.658Z https://longevityharbor.com/en/watch/CidbXEJcj3k All The Benefits of Fasting While Still Eating? 106 https://i.ytimg.com/vi/CidbXEJcj3k/hqdefault.jpg In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting. Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversation delves into the science behind Mimeo's ingredients and their roles in promoting healthspan and longevity. Full show notes: https://healnourishgrow.com/benefits-of-fasting-while-eating/ Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here: https://healnourishgrow.com/about/disclosure-policy CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! https://healnourishgrow.com/shop 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://healnourishgrow.com/21dayfatlosskickstart Website: https://healnourishgrow.com Newsletter: https://healnourishgrow.com/newsletteryt Dry Farm Wines, extra bottle for a penny: https://healnourishgrow.com/dryfarmwines Drinking Ketones: https://hng.shopketo.com Wild Pastures, Clean Meat to Your Doorstep 20% off for life https://healnourishgrow.com/wildpastures Clean Beauty 20% off first order: https://healnourishgrow.com/beautycounter DIY Lashes 10% off https://healnourishgrow.com/lashify Nira at Home Laser for Wrinkles 10% off or current promo: https://healnourishgrow.com/nira Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Getting Started with Keto Resour https://www.youtube-nocookie.com/embed/CidbXEJcj3k 2091 2025-03-28T02:40:49.000Z 2026-10-23T07:45:27.061Z https://longevityharbor.com/de/watch/CidbXEJcj3k All The Benefits of Fasting While Still Eating? 106 https://i.ytimg.com/vi/CidbXEJcj3k/hqdefault.jpg In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting. Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversation delves into the science behind Mimeo's ingredients and their roles in promoting healthspan and longevity. Full show notes: https://healnourishgrow.com/benefits-of-fasting-while-eating/ Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here: https://healnourishgrow.com/about/disclosure-policy CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! https://healnourishgrow.com/shop 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://healnourishgrow.com/21dayfatlosskickstart Website: https://healnourishgrow.com Newsletter: https://healnourishgrow.com/newsletteryt Dry Farm Wines, extra bottle for a penny: https://healnourishgrow.com/dryfarmwines Drinking Ketones: https://hng.shopketo.com Wild Pastures, Clean Meat to Your Doorstep 20% off for life https://healnourishgrow.com/wildpastures Clean Beauty 20% off first order: https://healnourishgrow.com/beautycounter DIY Lashes 10% off https://healnourishgrow.com/lashify Nira at Home Laser for Wrinkles 10% off or current promo: https://healnourishgrow.com/nira Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Getting Started with Keto Resour https://www.youtube-nocookie.com/embed/CidbXEJcj3k 2091 2025-03-28T02:40:49.000Z 2026-10-23T07:45:27.061Z https://longevityharbor.com/en/watch/Cjx5Jm1BUpQ HOLISTIC LONGEVITY: Mehr als Biohacking https://i.ytimg.com/vi/Cjx5Jm1BUpQ/hqdefault.jpg Biohacking. Wearables. Supplements. Bluttests. Die moderne Longevity-Bewegung entwickelt sich rasant. Doch reicht es wirklich aus, immer mehr zu messen, zu optimieren und den Alterungsprozess kontrollieren zu wollen? In diesem Video stelle ich den modernen Longevity-Trend unserem Konzept der HOLISTIC LONGEVITY gegenüber. Ein Ansatz, der Medizin, Psychologie und jahrtausendealte Weisheitslehren miteinander verbindet. Aus einem einfachen Grund: Gesundes Altern bedeutet mehr als eine längere Lebensspanne. Es bedeutet auch Lebendigkeit, Sinn, Verbundenheit, innere Reifung und die Fähigkeit, mit Vergänglichkeit umzugehen. Der Tod meiner Mutter vor wenigen Tagen hat mir diese Wahrheit auf sehr persönliche Weise noch einmal vor Augen geführt. Vielleicht ist genau darin der größte Unterschied zwischen modernem Longevity-Denken und HOLISTIC LONGEVITY. In diesem Video erfährst Du unter anderem: ✓ Warum Biohacking allein nicht genügt ✓ Weshalb wir Tradition und moderne Wissenschaft verbinden ✓ Warum Altern kein Fehler, sondern Teil des Lebens ist ✓ Weshalb Purpose wichtiger sein kann als Perfektion ✓ Warum Well Aging ein Menschenrecht und kein Privileg sein darf ✓ Was HOLISTIC LONGEVITY grundlegend vom aktuellen Longevity-Trend unterscheidet Dieses Video baut unmittelbar auf meinem ersten Video "LONGEVITAL – Warum Longevity allein nicht genügt" 👉 https://youtu.be/3giOTw0fZik auf und zeigt die Philosophie hinter unserem ganzheitlichen Ansatz. Wenn Dich dieses Thema bewegt, freue ich mich sehr über Deine Gedanken in den Kommentaren. 🎓 Mehr zur Ausbildung zum HOLISTIC LONGEVITY COACH: https://www.eurasiamed.de/kurse/holistic-longevity-coach/ _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:03 Holistic Longevity vs. moderner Longevity-Trend 03:49 Persönliche Geschichte: Der Verlust meiner Mutter 05:20 Vergänglichkeit und Akzeptanz 07:13 Kampf gegen das Altern oder gesundes Altern? 05:58 Biohacking, Kontrolle und die Grenzen der Longevity 08:05 Intrinsische statt extrinsische Motivation https://www.youtube-nocookie.com/embed/Cjx5Jm1BUpQ 839 2026-06-28T07:00:32.000Z 2026-10-23T05:02:56.771Z https://longevityharbor.com/de/watch/Cjx5Jm1BUpQ HOLISTIC LONGEVITY: Mehr als Biohacking https://i.ytimg.com/vi/Cjx5Jm1BUpQ/hqdefault.jpg Biohacking. Wearables. Supplements. Bluttests. Die moderne Longevity-Bewegung entwickelt sich rasant. Doch reicht es wirklich aus, immer mehr zu messen, zu optimieren und den Alterungsprozess kontrollieren zu wollen? In diesem Video stelle ich den modernen Longevity-Trend unserem Konzept der HOLISTIC LONGEVITY gegenüber. Ein Ansatz, der Medizin, Psychologie und jahrtausendealte Weisheitslehren miteinander verbindet. Aus einem einfachen Grund: Gesundes Altern bedeutet mehr als eine längere Lebensspanne. Es bedeutet auch Lebendigkeit, Sinn, Verbundenheit, innere Reifung und die Fähigkeit, mit Vergänglichkeit umzugehen. Der Tod meiner Mutter vor wenigen Tagen hat mir diese Wahrheit auf sehr persönliche Weise noch einmal vor Augen geführt. Vielleicht ist genau darin der größte Unterschied zwischen modernem Longevity-Denken und HOLISTIC LONGEVITY. In diesem Video erfährst Du unter anderem: ✓ Warum Biohacking allein nicht genügt ✓ Weshalb wir Tradition und moderne Wissenschaft verbinden ✓ Warum Altern kein Fehler, sondern Teil des Lebens ist ✓ Weshalb Purpose wichtiger sein kann als Perfektion ✓ Warum Well Aging ein Menschenrecht und kein Privileg sein darf ✓ Was HOLISTIC LONGEVITY grundlegend vom aktuellen Longevity-Trend unterscheidet Dieses Video baut unmittelbar auf meinem ersten Video "LONGEVITAL – Warum Longevity allein nicht genügt" 👉 https://youtu.be/3giOTw0fZik auf und zeigt die Philosophie hinter unserem ganzheitlichen Ansatz. Wenn Dich dieses Thema bewegt, freue ich mich sehr über Deine Gedanken in den Kommentaren. 🎓 Mehr zur Ausbildung zum HOLISTIC LONGEVITY COACH: https://www.eurasiamed.de/kurse/holistic-longevity-coach/ _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 01:03 Holistic Longevity vs. moderner Longevity-Trend 03:49 Persönliche Geschichte: Der Verlust meiner Mutter 05:20 Vergänglichkeit und Akzeptanz 07:13 Kampf gegen das Altern oder gesundes Altern? 05:58 Biohacking, Kontrolle und die Grenzen der Longevity 08:05 Intrinsische statt extrinsische Motivation https://www.youtube-nocookie.com/embed/Cjx5Jm1BUpQ 839 2026-06-28T07:00:32.000Z 2026-10-23T05:02:56.771Z https://longevityharbor.com/en/watch/Cm_L9i0QEsA Podcast: Epigenetic Clocks https://i.ytimg.com/vi/Cm_L9i0QEsA/hqdefault.jpg Do you know your biological age? This episode features audio from: https://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age/ https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic/ https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org https://www.youtube-nocookie.com/embed/Cm_L9i0QEsA 996 2024-12-19T12:59:46.000Z 2026-10-22T18:54:04.247Z https://longevityharbor.com/de/watch/Cm_L9i0QEsA Podcast: Epigenetic Clocks https://i.ytimg.com/vi/Cm_L9i0QEsA/hqdefault.jpg Do you know your biological age? This episode features audio from: https://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age/ https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic/ https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org https://www.youtube-nocookie.com/embed/Cm_L9i0QEsA 996 2024-12-19T12:59:46.000Z 2026-10-22T18:54:04.247Z https://longevityharbor.com/en/watch/CmuBNEhqJHc Ask for a fasting homocysteine today. https://i.ytimg.com/vi/CmuBNEhqJHc/hqdefault.jpg Ask your clinician for a fasting plasma total homocysteine. Bring the number, not just "normal." If it is elevated, discuss methylated B vitamins (folate / B12 / B6 forms) with them. Do not start high-dose B vitamins from this tip alone. Educational tip only. The lie I taught in medical school: if the lab says your homocysteine is "normal," you can ignore it. Reference ranges often call under about 15 µmol/L normal, while research risk and treatment response show up well below that ceiling. Many clinics stopped ordering the test after secondary-prevention B-vitamin trials looked "negative." Smith AD et al., PLoS ONE 2010;5(9):e12244. VITACOG. Single-center RCT, double-blind. 271 adults over 70 with mild cognitive impairment randomized; MRI completers n=168 (85 active, 83 placebo). Active: folic acid 0.8 mg/d + vitamin B12 0.5 mg/d + vitamin B6 20 mg/d for 24 months vs placebo. Mean whole-brain atrophy per year: 0.76% (95% CI 0.63-0.90) active vs 1.08% (0.94-1.22) placebo (P=0.001), about 30% slower atrophy on active treatment. In those with baseline homocysteine greater than 13 µmol/L, atrophy rate was 53% lower on active treatment (P=0.001). No difference in serious adverse events by treatment category in the report. DOI 10.1371/journal.pone.0012244 PMID 20838622. MCI population over 70. Not a healthy-young primary-prevention trial. Not proof that testing alone stops Alzheimer's or heart attacks. Large secondary-prevention B-vitamin trials for major vascular events often showed little effect on MI/death over about 5 years; stroke signals and brain-imaging findings are a different question. Do not claim B vitamins prevent heart attacks. Forms, dose, kidney function, and fortification context matter. Educational tip only. Not medical advice. Do not start, stop, or change any therapy from this reel. Related: Medicine's Forgotten Biomarker: The Homocysteine Story Your Doctor Missed https://www.youtube.com/watch?v=_9ZVxhRyang #Homocysteine #Shorts #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/CmuBNEhqJHc 132 2026-09-05T13:55:04.000Z 2026-10-23T05:13:05.290Z https://longevityharbor.com/de/watch/CmuBNEhqJHc Ask for a fasting homocysteine today. https://i.ytimg.com/vi/CmuBNEhqJHc/hqdefault.jpg Ask your clinician for a fasting plasma total homocysteine. Bring the number, not just "normal." If it is elevated, discuss methylated B vitamins (folate / B12 / B6 forms) with them. Do not start high-dose B vitamins from this tip alone. Educational tip only. The lie I taught in medical school: if the lab says your homocysteine is "normal," you can ignore it. Reference ranges often call under about 15 µmol/L normal, while research risk and treatment response show up well below that ceiling. Many clinics stopped ordering the test after secondary-prevention B-vitamin trials looked "negative." Smith AD et al., PLoS ONE 2010;5(9):e12244. VITACOG. Single-center RCT, double-blind. 271 adults over 70 with mild cognitive impairment randomized; MRI completers n=168 (85 active, 83 placebo). Active: folic acid 0.8 mg/d + vitamin B12 0.5 mg/d + vitamin B6 20 mg/d for 24 months vs placebo. Mean whole-brain atrophy per year: 0.76% (95% CI 0.63-0.90) active vs 1.08% (0.94-1.22) placebo (P=0.001), about 30% slower atrophy on active treatment. In those with baseline homocysteine greater than 13 µmol/L, atrophy rate was 53% lower on active treatment (P=0.001). No difference in serious adverse events by treatment category in the report. DOI 10.1371/journal.pone.0012244 PMID 20838622. MCI population over 70. Not a healthy-young primary-prevention trial. Not proof that testing alone stops Alzheimer's or heart attacks. Large secondary-prevention B-vitamin trials for major vascular events often showed little effect on MI/death over about 5 years; stroke signals and brain-imaging findings are a different question. Do not claim B vitamins prevent heart attacks. Forms, dose, kidney function, and fortification context matter. Educational tip only. Not medical advice. Do not start, stop, or change any therapy from this reel. Related: Medicine's Forgotten Biomarker: The Homocysteine Story Your Doctor Missed https://www.youtube.com/watch?v=_9ZVxhRyang #Homocysteine #Shorts #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/CmuBNEhqJHc 132 2026-09-05T13:55:04.000Z 2026-10-23T05:13:05.290Z https://longevityharbor.com/en/watch/Cn2KU-2UUrs Podcast: Pediatric Longevity, Biological Age in Children and Sheba's Longevity Program https://i.ytimg.com/vi/Cn2KU-2UUrs/hqdefault.jpg In this podcast description, Prof. Tzipi Strauss discusses why lifelong health may be shaped before birth and in early childhood, why biological age cannot be measured in children as in adults, and how Sheba's hospital-based longevity program approaches biological age testing and healthspan. https://www.youtube-nocookie.com/embed/Cn2KU-2UUrs 3546 2026-09-24T15:00:08.000Z 2026-10-23T06:47:21.959Z https://longevityharbor.com/de/watch/Cn2KU-2UUrs Podcast: Pädiatrische Langlebigkeit, biologisches Alter bei Kindern und Shebas Longevity-Programm https://i.ytimg.com/vi/Cn2KU-2UUrs/hqdefault.jpg In dieser Podcast-Beschreibung erläutert Prof. Tzipi Strauss, warum lebenslange Gesundheit schon vor der Geburt und in der frühen Kindheit geprägt werden könnte, warum sich biologisches Alter bei Kindern nicht wie bei Erwachsenen messen lässt und wie Shebas krankenhausbasiertes Longevity-Programm biologische Altersmessung und Healthspan angeht. https://www.youtube-nocookie.com/embed/Cn2KU-2UUrs 3546 2026-09-24T15:00:08.000Z 2026-10-23T06:47:21.959Z https://longevityharbor.com/en/watch/CnemxeQ1Fhc Creatine for Healthy Aging: What You Need to Know https://i.ytimg.com/vi/CnemxeQ1Fhc/hqdefault.jpg What actually happens when you take creatine after 50? In this video, we look at what the research says about creatine and healthy aging — including muscle strength, lean mass, brain health, water weight, kidney safety, dosing, and who may benefit the most. We also explain how much creatine to take, whether you need a loading phase, and why consistency may matter more than perfect timing. Creatine is not an anti-aging miracle. But when combined with resistance training, it may be one of the most useful and well-studied supplements for maintaining strength as we get older. In this video: • Why creatine may matter more after 50 • What the evidence says about muscle and strength • Brain and cognition research • How to take creatine • Loading phase vs daily dosing • Water weight and creatinine • Kidney safety • Dehydration and cramps • Who may benefit the most • Final verdict This video is for educational purposes only and is not medical advice. Talk with your healthcare provider before starting a supplement, especially if you have kidney disease or take medications that affect kidney function. Subscribe to AgeCapsule for evidence-based videos on healthy aging, strength, nutrition, sleep, and longevity. Is creatine after 50 safe and effective for maintaining muscle strength? We break down the science of healthy aging. Creatine is often marketed to younger athletes, yet the research suggests it may offer significant support for older adults looking to preserve lean mass. We explore how this supplement interacts with your body as you age, helping you maintain the strength needed for everyday activities and long-term vitality. Our guide covers essential questions including kidney safety, proper dosing, and whether a loading phase is necessary. By combining resistance training with evidence-based supplementation, you can better support your physical health. We also look at the current research regarding brain health and potential cognitive benefits, helping you decide if this addition fits your wellness routine. https://www.youtube-nocookie.com/embed/CnemxeQ1Fhc 734 2026-10-09T04:22:40.000Z 2026-10-22T17:43:36.970Z https://longevityharbor.com/de/watch/CnemxeQ1Fhc Creatine for Healthy Aging: What You Need to Know https://i.ytimg.com/vi/CnemxeQ1Fhc/hqdefault.jpg What actually happens when you take creatine after 50? In this video, we look at what the research says about creatine and healthy aging — including muscle strength, lean mass, brain health, water weight, kidney safety, dosing, and who may benefit the most. We also explain how much creatine to take, whether you need a loading phase, and why consistency may matter more than perfect timing. Creatine is not an anti-aging miracle. But when combined with resistance training, it may be one of the most useful and well-studied supplements for maintaining strength as we get older. In this video: • Why creatine may matter more after 50 • What the evidence says about muscle and strength • Brain and cognition research • How to take creatine • Loading phase vs daily dosing • Water weight and creatinine • Kidney safety • Dehydration and cramps • Who may benefit the most • Final verdict This video is for educational purposes only and is not medical advice. Talk with your healthcare provider before starting a supplement, especially if you have kidney disease or take medications that affect kidney function. Subscribe to AgeCapsule for evidence-based videos on healthy aging, strength, nutrition, sleep, and longevity. Is creatine after 50 safe and effective for maintaining muscle strength? We break down the science of healthy aging. Creatine is often marketed to younger athletes, yet the research suggests it may offer significant support for older adults looking to preserve lean mass. We explore how this supplement interacts with your body as you age, helping you maintain the strength needed for everyday activities and long-term vitality. Our guide covers essential questions including kidney safety, proper dosing, and whether a loading phase is necessary. By combining resistance training with evidence-based supplementation, you can better support your physical health. We also look at the current research regarding brain health and potential cognitive benefits, helping you decide if this addition fits your wellness routine. https://www.youtube-nocookie.com/embed/CnemxeQ1Fhc 734 2026-10-09T04:22:40.000Z 2026-10-22T17:43:36.970Z https://longevityharbor.com/en/watch/CnjiGmvWiIA Doctor's video description: three home exercises for women over 65 https://i.ytimg.com/vi/CnjiGmvWiIA/hqdefault.jpg The description says an orthopedic doctor presents three simple home exercises for women over 65: chair sit-to-stand, standing side leg raise and single-leg stand. It attributes benefits to strength, balance and stability, not proven fall reduction. https://www.youtube-nocookie.com/embed/CnjiGmvWiIA 691 2026-08-13T17:08:34.000Z 2026-10-22T23:02:05.751Z https://longevityharbor.com/de/watch/CnjiGmvWiIA Arzt-Videobeschreibung: drei Übungen zu Hause für Frauen über 65 https://i.ytimg.com/vi/CnjiGmvWiIA/hqdefault.jpg Laut Beschreibung zeigt ein orthopädischer Arzt drei einfache Übungen für zu Hause für Frauen über 65: Aufstehen vom Stuhl, seitliches Beinheben im Stand und Einbeinstand. Er ordnet sie Kraft, Gleichgewicht und Stabilität zu, nicht belegter Sturzreduktion. https://www.youtube-nocookie.com/embed/CnjiGmvWiIA 691 2026-08-13T17:08:34.000Z 2026-10-22T23:02:05.751Z https://longevityharbor.com/en/watch/CoBrNh54hwE The Longevity Diet: 8 Foods to Eat for a Healthier, Longer Life https://i.ytimg.com/vi/CoBrNh54hwE/hqdefault.jpg Ever wondered if the secret to a longer, vibrant life is already in your kitchen? 🍎✨ ​In today’s video, we’re diving into the delicious world of foods that aren't just tasty, but are scientifically linked to promoting longevity. We aren't talking about restrictive diets or "magic pills"—we’re talking about embracing nourishment that truly supports your well-being and helps you invest in your future health. ​From antioxidant-rich berries to the gut-boosting power of fermented foods, we’ve uncovered 8 incredible foods that can help you build a more resilient, healthier version of yourself. ​In this video, you’ll discover: ​Why leafy greens are a powerhouse for every bodily function. ​The heart-healthy benefits of fatty fish and Omega-3s. ​The surprising role of turmeric and spices in reducing inflammation. ​How dark chocolate and nuts contribute to overall vitality. ​The connection between your gut microbiome and your immune system. ​Making conscious, enjoyable choices today paves the way for a more fulfilling tomorrow. If you’re ready to add years to your life and life to your years, hit that Play button! ​Enjoyed this video? 🔔 Subscribe to our channel for more science-backed health tips and nutrition guides! 👍 Like this video if you found it helpful. 💬 Comment below: Which of these 8 foods is already your favorite? ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#longevity #healthyaging #superfoods #nutritiontips #antiaging #healthydiet #wellnessjourney #antiinflammatory #guthealth #healthylifestyle https://www.youtube-nocookie.com/embed/CoBrNh54hwE 112 2026-02-08T09:15:32.000Z 2026-10-23T07:45:17.937Z https://longevityharbor.com/de/watch/CoBrNh54hwE The Longevity Diet: 8 Foods to Eat for a Healthier, Longer Life https://i.ytimg.com/vi/CoBrNh54hwE/hqdefault.jpg Ever wondered if the secret to a longer, vibrant life is already in your kitchen? 🍎✨ ​In today’s video, we’re diving into the delicious world of foods that aren't just tasty, but are scientifically linked to promoting longevity. We aren't talking about restrictive diets or "magic pills"—we’re talking about embracing nourishment that truly supports your well-being and helps you invest in your future health. ​From antioxidant-rich berries to the gut-boosting power of fermented foods, we’ve uncovered 8 incredible foods that can help you build a more resilient, healthier version of yourself. ​In this video, you’ll discover: ​Why leafy greens are a powerhouse for every bodily function. ​The heart-healthy benefits of fatty fish and Omega-3s. ​The surprising role of turmeric and spices in reducing inflammation. ​How dark chocolate and nuts contribute to overall vitality. ​The connection between your gut microbiome and your immune system. ​Making conscious, enjoyable choices today paves the way for a more fulfilling tomorrow. If you’re ready to add years to your life and life to your years, hit that Play button! ​Enjoyed this video? 🔔 Subscribe to our channel for more science-backed health tips and nutrition guides! 👍 Like this video if you found it helpful. 💬 Comment below: Which of these 8 foods is already your favorite? ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#longevity #healthyaging #superfoods #nutritiontips #antiaging #healthydiet #wellnessjourney #antiinflammatory #guthealth #healthylifestyle https://www.youtube-nocookie.com/embed/CoBrNh54hwE 112 2026-02-08T09:15:32.000Z 2026-10-23T07:45:17.937Z https://longevityharbor.com/en/watch/Cqd7LUarBJg Video description on NMN and NR as NAD⁺ precursors and aging claims https://i.ytimg.com/vi/Cqd7LUarBJg/hqdefault.jpg The description says the video covers what NAD⁺ is, how NMN and NR differ, animal healthspan versus lifespan science, human trial findings, the Sinclair–Brenner debate, and dosing, safety and regulation. It presents no results itself. https://www.youtube-nocookie.com/embed/Cqd7LUarBJg 503 2026-05-07T05:29:09.000Z 2026-10-23T01:07:24.155Z https://longevityharbor.com/de/watch/Cqd7LUarBJg Videobeschreibung zu NMN und NR als NAD⁺-Vorstufen und Alternsaussagen https://i.ytimg.com/vi/Cqd7LUarBJg/hqdefault.jpg Laut Beschreibung behandelt das Video, was NAD⁺ ist, wie sich NMN und NR unterscheiden, Tierforschung zu Gesundheitsspanne versus Lebensspanne, Ergebnisse menschlicher Studien, die Debatte Sinclair–Brenner sowie Dosierung, Sicherheit und Regulierung. Eigene Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/Cqd7LUarBJg 503 2026-05-07T05:29:09.000Z 2026-10-23T01:07:24.155Z https://longevityharbor.com/en/watch/CqqSJqAbhWI Work & Burnout: Redesigning Organizational Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/CqqSJqAbhWI/hqdefault.jpg *What if burnout is not simply an individual problem, but a signal that something in the system of work needs to change?* Stress, exhaustion, disengagement, and declining mental wellbeing have become increasingly visible across workplaces. Yet many organisational responses still focus primarily on helping individuals cope better with environments that may themselves be contributing to the problem. In this panel from the *Humanity Stage at the Milan Longevity Summit 2026*, *Chiara Bacilleri, Francesco Finazzi, Tiziana Mele, and Mattia Sciutti* join moderator *Carola Salvato* to explore what it means to build organisations that are resilient because their people can thrive within them. Bringing together perspectives from *mental health, technology, leadership, organisational culture, and business*, the conversation moves beyond burnout as an individual wellbeing issue to examine the conditions that shape it. How do workload, leadership, organisational culture, psychological safety, autonomy, and constant connectivity affect mental health? Can technology help organisations identify signs of distress earlier? What responsibility do leaders have for creating healthier working environments? And how do companies support performance without normalising chronic pressure? The discussion also challenges the idea that resilience simply means becoming better at enduring stress. True organisational resilience may instead depend on the ability to *recognise pressure, adapt structures and behaviours, create space for recovery, and build cultures where people can sustain performance over time*. *Participants:* • Chiara Bacilleri – Marketing, Communications & Innovation Director, Mindwork • Francesco Finazzi – Chief Executive Officer, Myndoor • Tiziana Mele – Managing Director, Lundbeck Italia • Mattia Sciutti – Leadership & Team Effectiveness Manager, Gruppo Nestlé in Italia • Moderated by Carola Salvato – Founder & Chief Executive Officer, Kea Connecta As working lives become longer, this becomes a longevity question too https://www.youtube-nocookie.com/embed/CqqSJqAbhWI 3097 2026-08-11T17:21:39.000Z 2026-10-23T04:17:43.661Z https://longevityharbor.com/de/watch/CqqSJqAbhWI Work & Burnout: Redesigning Organizational Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/CqqSJqAbhWI/hqdefault.jpg *What if burnout is not simply an individual problem, but a signal that something in the system of work needs to change?* Stress, exhaustion, disengagement, and declining mental wellbeing have become increasingly visible across workplaces. Yet many organisational responses still focus primarily on helping individuals cope better with environments that may themselves be contributing to the problem. In this panel from the *Humanity Stage at the Milan Longevity Summit 2026*, *Chiara Bacilleri, Francesco Finazzi, Tiziana Mele, and Mattia Sciutti* join moderator *Carola Salvato* to explore what it means to build organisations that are resilient because their people can thrive within them. Bringing together perspectives from *mental health, technology, leadership, organisational culture, and business*, the conversation moves beyond burnout as an individual wellbeing issue to examine the conditions that shape it. How do workload, leadership, organisational culture, psychological safety, autonomy, and constant connectivity affect mental health? Can technology help organisations identify signs of distress earlier? What responsibility do leaders have for creating healthier working environments? And how do companies support performance without normalising chronic pressure? The discussion also challenges the idea that resilience simply means becoming better at enduring stress. True organisational resilience may instead depend on the ability to *recognise pressure, adapt structures and behaviours, create space for recovery, and build cultures where people can sustain performance over time*. *Participants:* • Chiara Bacilleri – Marketing, Communications & Innovation Director, Mindwork • Francesco Finazzi – Chief Executive Officer, Myndoor • Tiziana Mele – Managing Director, Lundbeck Italia • Mattia Sciutti – Leadership & Team Effectiveness Manager, Gruppo Nestlé in Italia • Moderated by Carola Salvato – Founder & Chief Executive Officer, Kea Connecta As working lives become longer, this becomes a longevity question too https://www.youtube-nocookie.com/embed/CqqSJqAbhWI 3097 2026-08-11T17:21:39.000Z 2026-10-23T04:17:43.661Z https://longevityharbor.com/en/watch/CtK87TPU0BI Die epigenetische Regulierung des Alterns | Naturmedizin | QS24 Gesundheitsfernsehen https://i.ytimg.com/vi/CtK87TPU0BI/hqdefault.jpg Dr. Berit Hippe ist promovierte Ernährungswissenschaftlerin und hat sich mit Ihrem Unternehmen auf personalisierte Ernährung, basierend auf epigenetischen Analysen spezialisiert. In diesem Interview beschreibt sie den Zusammenhang von Lebensstilfaktoren, wie Ernährung, Bewegung und Stressfaktoren auf die epigenetische Regulierung des Alterns. Eine Verkürzung der Telomere, epigenetische Veränderungen an altersrelevanten Genen, vermehrte Entzündungen und die Abnahme der DNA-Stabilität wirken sich negativ auf den Stoffwechsel aus und beschleunigen den Alterungsprozess. Durch langjährige Forschungsarbeiten hat HealthBioCare Marker identifiziert, um komplexe Stoffwechselprozesse einfach zu identifizieren und personalisierte Intervention anzupassen für einen gesunden Alterungsprozess. ▬ Zu Gast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dr. Berit Hippe, Geschäftsführerin von HealthBioCare und Lektorin an der Universität Wien Moderation: Corina Klein Sendungsnummer: NBas_221006_S2_hippe-33 ▬ Kontakt & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ HealthBioCare GmbH Nußdorfer Straße 67 – 1090 Wien A – Österreich Tel.: +43 677 648 961 33 E-Mail: office@healthbiocare.at Webseite: https://www.healthbiocare.com/ ▬ Abonniere uns ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Youtube 1: https://www.youtube.com/c/QS24SchweizerPrivatfernsehen?sub_confirmation=1 Youtube 2: https://www.youtube.com/c/QS24TV?sub_confirmation=1 Youtube 3: https://www.youtube.com/channel/UCmwKDjM_TuTWmdQ4ZOg_eXg?sub_confirmation=1 Telegam: https://t.me/QS24_tv Facebook: https://www.facebook.com/qs24official Messenger: https://m.me/qs24official Instagram: https://instagram.com/qs24.tvs ▬ Über QS24 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ QS24 stellt die erste deutschsprachige Informationsdatenbank dar, die die Naturheilkunde und ganzheitliche Medizin inklusive der Psyche abdeckt. Somit hat man eine weitere Sichtweise in Ergänzung zur herkömmlichen Medizin. Haben Sie nicht genügend Zeit um sich regelmässig die Videos anzuschauen? Dann hören sie unsere Sendungen als Audio Podcast im Auto, im Zug oder wo immer Sie gerade sind unter https://qs24 https://www.youtube-nocookie.com/embed/CtK87TPU0BI 1972 2022-12-31T13:00:10.000Z 2026-10-22T17:11:32.782Z https://longevityharbor.com/de/watch/CtK87TPU0BI Die epigenetische Regulierung des Alterns | Naturmedizin | QS24 Gesundheitsfernsehen https://i.ytimg.com/vi/CtK87TPU0BI/hqdefault.jpg Dr. Berit Hippe ist promovierte Ernährungswissenschaftlerin und hat sich mit Ihrem Unternehmen auf personalisierte Ernährung, basierend auf epigenetischen Analysen spezialisiert. In diesem Interview beschreibt sie den Zusammenhang von Lebensstilfaktoren, wie Ernährung, Bewegung und Stressfaktoren auf die epigenetische Regulierung des Alterns. Eine Verkürzung der Telomere, epigenetische Veränderungen an altersrelevanten Genen, vermehrte Entzündungen und die Abnahme der DNA-Stabilität wirken sich negativ auf den Stoffwechsel aus und beschleunigen den Alterungsprozess. Durch langjährige Forschungsarbeiten hat HealthBioCare Marker identifiziert, um komplexe Stoffwechselprozesse einfach zu identifizieren und personalisierte Intervention anzupassen für einen gesunden Alterungsprozess. ▬ Zu Gast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dr. Berit Hippe, Geschäftsführerin von HealthBioCare und Lektorin an der Universität Wien Moderation: Corina Klein Sendungsnummer: NBas_221006_S2_hippe-33 ▬ Kontakt & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ HealthBioCare GmbH Nußdorfer Straße 67 – 1090 Wien A – Österreich Tel.: +43 677 648 961 33 E-Mail: office@healthbiocare.at Webseite: https://www.healthbiocare.com/ ▬ Abonniere uns ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Youtube 1: https://www.youtube.com/c/QS24SchweizerPrivatfernsehen?sub_confirmation=1 Youtube 2: https://www.youtube.com/c/QS24TV?sub_confirmation=1 Youtube 3: https://www.youtube.com/channel/UCmwKDjM_TuTWmdQ4ZOg_eXg?sub_confirmation=1 Telegam: https://t.me/QS24_tv Facebook: https://www.facebook.com/qs24official Messenger: https://m.me/qs24official Instagram: https://instagram.com/qs24.tvs ▬ Über QS24 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ QS24 stellt die erste deutschsprachige Informationsdatenbank dar, die die Naturheilkunde und ganzheitliche Medizin inklusive der Psyche abdeckt. Somit hat man eine weitere Sichtweise in Ergänzung zur herkömmlichen Medizin. Haben Sie nicht genügend Zeit um sich regelmässig die Videos anzuschauen? Dann hören sie unsere Sendungen als Audio Podcast im Auto, im Zug oder wo immer Sie gerade sind unter https://qs24 https://www.youtube-nocookie.com/embed/CtK87TPU0BI 1972 2022-12-31T13:00:10.000Z 2026-10-22T17:11:32.782Z https://longevityharbor.com/en/watch/CtXNDS4aCH8 MTOR: Langlebigkeit, Muskeln, Fasten- was ist dran? https://i.ytimg.com/vi/CtXNDS4aCH8/hqdefault.jpg www.longevityuta.com - Volles Video zum Thema gibt es wie immer auf Youtube unter @longevityuta Folge mir für weitere Informationen über gesundes Altern #mTOR #Rapamycin #Autophagie #Longevity #HealthyAging #GesundAltern #Langlebigkeit #GesundheitAb40 #Muskelaufbau #Muskelmasse #Protein #Fasten #Intervallfasten #Stoffwechsel #Zellgesundheit #Prävention #AntiAging #LongevityScience #LongevityUta https://www.youtube-nocookie.com/embed/CtXNDS4aCH8 91 2026-08-13T16:33:32.000Z 2026-10-23T07:56:03.604Z https://longevityharbor.com/de/watch/CtXNDS4aCH8 MTOR: Langlebigkeit, Muskeln, Fasten- was ist dran? https://i.ytimg.com/vi/CtXNDS4aCH8/hqdefault.jpg www.longevityuta.com - Volles Video zum Thema gibt es wie immer auf Youtube unter @longevityuta Folge mir für weitere Informationen über gesundes Altern #mTOR #Rapamycin #Autophagie #Longevity #HealthyAging #GesundAltern #Langlebigkeit #GesundheitAb40 #Muskelaufbau #Muskelmasse #Protein #Fasten #Intervallfasten #Stoffwechsel #Zellgesundheit #Prävention #AntiAging #LongevityScience #LongevityUta https://www.youtube-nocookie.com/embed/CtXNDS4aCH8 91 2026-08-13T16:33:32.000Z 2026-10-23T07:56:03.604Z https://longevityharbor.com/en/watch/CuDm_XmogNQ Wissenschaft beweist: So kannst Du länger leben! https://i.ytimg.com/vi/CuDm_XmogNQ/hqdefault.jpg Wissenschaft beweist: So kannst Du länger leben! Codex Humanus - Das Buch der Menschlichkeit https://www.vitaminum.net/codex-humanus-das-buch-der-menschlichkeit-5-baende-2-bonus-ebooks/sw10124?a_aid=541944beed4d5&a_bid=d9e5ddd5 * Hochwertiges Spermidin https://michael-scherbaum.naturavitalis.de/Spermidin.html * Stellt euch vor, wir könnten das Alter nicht nur aufhalten, sondern sogar umkehren! 🤯 Genau das thematisiert dieses Video, indem es tief in die Wissenschaft des langen Lebens eintaucht und erklärt, wie wir gesund altern können. Wir beleuchten globale Hotspots der Langlebigkeit und entdecken Strategien, um lange leben und ein gesund leben zu führen, damit wir fit im alter bleiben. #antiaging #gesundheit 00:41 Reset für deine Zellen 1:22 Wie soll das Funktionieren? 1:58 Die zerkratzt CD das Alterns 3:12 Kennzeichen des Alterns 4:40 Die "POWER 9" 5:40 Das Handbuch für ein langes Leben 6:13 Die Basis für Langlebigkeit Wissenschaft beweist: So kannst Du länger leben! Die Forschung zur Langlebigkeit (Longevity) hat im frühen 21. Jahrhundert eine Zäsur erfahren und sich von einer rein kurativen hin zu einer proaktiven Präventionsmedizin entwickelt. Das zentrale Ziel ist die Maximierung der Gesundheitsspanne (Healthspan), um diese so weit wie möglich an die maximale Lebensspanne (Lifespan) anzunähern. Aktuell verbringt der Durchschnittsbürger in westlichen Gesellschaften oft die letzten zwei Jahrzehnte seines Lebens in einem Zustand chronischer Krankheit – eine Diskrepanz, die durch gezielte Eingriffe in zelluläre und molekulare Mechanismen minimiert werden soll. Kernpunkte der aktuellen Entwicklung: Paradoxon der Moderne: Menschen leben statistisch länger, aber die Jahre in Krankheit nehmen zu. Longevity-Strategien zielen auf die Qualität dieser Jahre ab. Informationstheorie des Alterns: Altern wird zunehmend als Verlust epigenetischer Information verstanden. Durch partielle zelluläre Reprogrammierung (Einsatz von Yamanaka-Faktoren) konnte in Tierversuchen das biologische Alter bereits umgekehrt werden. Kli https://www.youtube-nocookie.com/embed/CuDm_XmogNQ 538 2026-03-23T13:00:19.000Z 2026-10-22T17:43:39.288Z https://longevityharbor.com/de/watch/CuDm_XmogNQ Wissenschaft beweist: So kannst Du länger leben! https://i.ytimg.com/vi/CuDm_XmogNQ/hqdefault.jpg Wissenschaft beweist: So kannst Du länger leben! Codex Humanus - Das Buch der Menschlichkeit https://www.vitaminum.net/codex-humanus-das-buch-der-menschlichkeit-5-baende-2-bonus-ebooks/sw10124?a_aid=541944beed4d5&a_bid=d9e5ddd5 * Hochwertiges Spermidin https://michael-scherbaum.naturavitalis.de/Spermidin.html * Stellt euch vor, wir könnten das Alter nicht nur aufhalten, sondern sogar umkehren! 🤯 Genau das thematisiert dieses Video, indem es tief in die Wissenschaft des langen Lebens eintaucht und erklärt, wie wir gesund altern können. Wir beleuchten globale Hotspots der Langlebigkeit und entdecken Strategien, um lange leben und ein gesund leben zu führen, damit wir fit im alter bleiben. #antiaging #gesundheit 00:41 Reset für deine Zellen 1:22 Wie soll das Funktionieren? 1:58 Die zerkratzt CD das Alterns 3:12 Kennzeichen des Alterns 4:40 Die "POWER 9" 5:40 Das Handbuch für ein langes Leben 6:13 Die Basis für Langlebigkeit Wissenschaft beweist: So kannst Du länger leben! Die Forschung zur Langlebigkeit (Longevity) hat im frühen 21. Jahrhundert eine Zäsur erfahren und sich von einer rein kurativen hin zu einer proaktiven Präventionsmedizin entwickelt. Das zentrale Ziel ist die Maximierung der Gesundheitsspanne (Healthspan), um diese so weit wie möglich an die maximale Lebensspanne (Lifespan) anzunähern. Aktuell verbringt der Durchschnittsbürger in westlichen Gesellschaften oft die letzten zwei Jahrzehnte seines Lebens in einem Zustand chronischer Krankheit – eine Diskrepanz, die durch gezielte Eingriffe in zelluläre und molekulare Mechanismen minimiert werden soll. Kernpunkte der aktuellen Entwicklung: Paradoxon der Moderne: Menschen leben statistisch länger, aber die Jahre in Krankheit nehmen zu. Longevity-Strategien zielen auf die Qualität dieser Jahre ab. Informationstheorie des Alterns: Altern wird zunehmend als Verlust epigenetischer Information verstanden. Durch partielle zelluläre Reprogrammierung (Einsatz von Yamanaka-Faktoren) konnte in Tierversuchen das biologische Alter bereits umgekehrt werden. Kli https://www.youtube-nocookie.com/embed/CuDm_XmogNQ 538 2026-03-23T13:00:19.000Z 2026-10-22T17:43:39.288Z https://longevityharbor.com/en/watch/CuH4X-vEnBw When Inflammation Mimics Ageing https://i.ytimg.com/vi/CuH4X-vEnBw/hqdefault.jpg DOI: 10.1111/acel.14098 Keywords: translation, transcriptomics, transcriptome, transcription, telomere, stem cells, splicing, skeletal muscle, shotgun proteomics, senescence, secondary aging, sarcopenia, RNA sequencing, ribosome, reprogramming, proteostasis, proteomics, proteome, promoter, primary aging, physical activity, phosphatases, oxidative phosphorylation, osteoarthritis, myonuclear, myoblasts, mitochondria, metabolism, mass spectrometry, macroautophagy, lifespan, leukocytes, kinases, insulin, inflammation, inactivity, heterochromatin, genome, gene expression, fibroblasts, epigenetic, endurance, dysbiosis, disuse, cytoskeleton, chromosome, chaperones, biopsy, apoptosis, aging https://www.youtube-nocookie.com/embed/CuH4X-vEnBw 488 2026-07-04T06:09:24.000Z 2026-10-23T05:25:05.983Z https://longevityharbor.com/de/watch/CuH4X-vEnBw When Inflammation Mimics Ageing https://i.ytimg.com/vi/CuH4X-vEnBw/hqdefault.jpg DOI: 10.1111/acel.14098 Keywords: translation, transcriptomics, transcriptome, transcription, telomere, stem cells, splicing, skeletal muscle, shotgun proteomics, senescence, secondary aging, sarcopenia, RNA sequencing, ribosome, reprogramming, proteostasis, proteomics, proteome, promoter, primary aging, physical activity, phosphatases, oxidative phosphorylation, osteoarthritis, myonuclear, myoblasts, mitochondria, metabolism, mass spectrometry, macroautophagy, lifespan, leukocytes, kinases, insulin, inflammation, inactivity, heterochromatin, genome, gene expression, fibroblasts, epigenetic, endurance, dysbiosis, disuse, cytoskeleton, chromosome, chaperones, biopsy, apoptosis, aging https://www.youtube-nocookie.com/embed/CuH4X-vEnBw 488 2026-07-04T06:09:24.000Z 2026-10-23T05:25:05.983Z https://longevityharbor.com/en/watch/CuSbxNRUXkw Video describes a 2026 paper on bias in AI biological age clocks https://i.ytimg.com/vi/CuSbxNRUXkw/hqdefault.jpg The description says a 2026 paper from University College London and Moorfields Eye Hospital found a prediction bias called differential regression to the mean in AI biological age clocks, which can weaken or even flip the link between the age gap and disease in older people. https://www.youtube-nocookie.com/embed/CuSbxNRUXkw 415 2026-09-28T15:55:57.000Z 2026-10-23T07:36:12.908Z https://longevityharbor.com/de/watch/CuSbxNRUXkw Video beschreibt eine Arbeit von 2026 zu Verzerrung bei KI-Altersuhren https://i.ytimg.com/vi/CuSbxNRUXkw/hqdefault.jpg Laut Beschreibung fand eine Arbeit von 2026 vom University College London und dem Moorfields Eye Hospital eine Vorhersageverzerrung namens differentielle Regression zur Mitte bei KI-Altersuhren; sie kann bei älteren Menschen den Zusammenhang zwischen Alterslücke und Krankheit abschwächen oder sogar umkehren. https://www.youtube-nocookie.com/embed/CuSbxNRUXkw 415 2026-09-28T15:55:57.000Z 2026-10-23T07:36:12.908Z https://longevityharbor.com/en/watch/CwbNZBT1rd0 Turning Biology of Aging into Medicines: A Conversation with James Peyer, Ph.D. https://i.ytimg.com/vi/CwbNZBT1rd0/hqdefault.jpg Can aging biology become medicine? Episode 21 of Decoding Longevity features James Peyer (CEO, Cambrian Biopharma) in conversation with Raghav Sehgal and Macsue Jacques. Topics include geroscience drug development, exercise mimetics, AMPK & mTOR pathways, and the future of preventive medicine. #longevity #agingresearch #preventivemedicine https://www.youtube-nocookie.com/embed/CwbNZBT1rd0 2341 2026-03-05T07:02:46.000Z 2026-10-23T05:25:07.484Z https://longevityharbor.com/de/watch/CwbNZBT1rd0 Turning Biology of Aging into Medicines: A Conversation with James Peyer, Ph.D. https://i.ytimg.com/vi/CwbNZBT1rd0/hqdefault.jpg Can aging biology become medicine? Episode 21 of Decoding Longevity features James Peyer (CEO, Cambrian Biopharma) in conversation with Raghav Sehgal and Macsue Jacques. Topics include geroscience drug development, exercise mimetics, AMPK & mTOR pathways, and the future of preventive medicine. #longevity #agingresearch #preventivemedicine https://www.youtube-nocookie.com/embed/CwbNZBT1rd0 2341 2026-03-05T07:02:46.000Z 2026-10-23T05:25:07.484Z https://longevityharbor.com/en/watch/CxX9WpQGup4 Cellular Senescence & Aging: Simple Science Explained https://i.ytimg.com/vi/CxX9WpQGup4/hqdefault.jpg Senescence & Aging 👉 Discover how cellular senescence drives the aging process in our bodies. Learn why cells stop dividing, the benefits and drawbacks of this process, and how new research could slow aging and improve health. Unlock the science behind longevity in this easy-to-understand video! 00:00 🔹 What Is Cellular Senescence? 00:29 🔹 Why Do Cells Become Senescent? 01:01 🔹 The Role of Senescent Cells in Aging 01:30 🔹 Benefits and Drawbacks of Cellular Senescence 01:57 🔹 Could Targeting Senescent Cells Slow Aging? 🏷️ cellular senescence, aging process, how aging works, senescent cells, anti-aging science, senolytic therapy, age-related diseases, longevity research, cell biology facts, health and aging 📌 Mind-Blowing Health & Nutrition Facts 🔸 Longevity & Anti-Aging Science 🔸 How Cellular Senescence Impacts Aging: Explained Simply https://www.youtube-nocookie.com/embed/CxX9WpQGup4 146 2025-06-30T23:31:17.000Z 2026-10-22T18:43:13.518Z https://longevityharbor.com/de/watch/CxX9WpQGup4 Cellular Senescence & Aging: Simple Science Explained https://i.ytimg.com/vi/CxX9WpQGup4/hqdefault.jpg Senescence & Aging 👉 Discover how cellular senescence drives the aging process in our bodies. Learn why cells stop dividing, the benefits and drawbacks of this process, and how new research could slow aging and improve health. Unlock the science behind longevity in this easy-to-understand video! 00:00 🔹 What Is Cellular Senescence? 00:29 🔹 Why Do Cells Become Senescent? 01:01 🔹 The Role of Senescent Cells in Aging 01:30 🔹 Benefits and Drawbacks of Cellular Senescence 01:57 🔹 Could Targeting Senescent Cells Slow Aging? 🏷️ cellular senescence, aging process, how aging works, senescent cells, anti-aging science, senolytic therapy, age-related diseases, longevity research, cell biology facts, health and aging 📌 Mind-Blowing Health & Nutrition Facts 🔸 Longevity & Anti-Aging Science 🔸 How Cellular Senescence Impacts Aging: Explained Simply https://www.youtube-nocookie.com/embed/CxX9WpQGup4 146 2025-06-30T23:31:17.000Z 2026-10-22T18:43:13.518Z https://longevityharbor.com/en/watch/CzIifbjbUvg Video description: isometric exercise, arteries and blood pressure https://i.ytimg.com/vi/CzIifbjbUvg/hqdefault.jpg The description says four minutes of isometric exercise such as wall sits and handgrip holds can trigger nitric oxide release, reduce arterial stiffness and lower blood pressure, citing a 2023 meta-analysis of 270 trials with over 15,000 people. These are claims attributed to the video, not verified here. https://www.youtube-nocookie.com/embed/CzIifbjbUvg 828 2026-09-15T13:06:29.000Z 2026-10-23T09:22:22.231Z https://longevityharbor.com/de/watch/CzIifbjbUvg Videobeschreibung: isometrisches Training, Arterien und Blutdruck https://i.ytimg.com/vi/CzIifbjbUvg/hqdefault.jpg Laut Beschreibung kann vier Minuten isometrisches Training wie Wandsitzen und Handgriff-Halten die Freisetzung von Stickstoffmonoxid auslösen, die Arteriensteifigkeit senken und den Blutdruck senken; verwiesen wird auf eine Metaanalyse von 2023 mit 270 Studien und über 15.000 Menschen. Das sind dem Video zugeschriebene Aussagen, hier nicht geprüft. https://www.youtube-nocookie.com/embed/CzIifbjbUvg 828 2026-09-15T13:06:29.000Z 2026-10-23T09:22:22.231Z https://longevityharbor.com/en/watch/D-uGOPvfDeo Peanut Butter and Aging Muscles: What Really Happens Inside Your Body https://i.ytimg.com/vi/D-uGOPvfDeo/hqdefault.jpg What Peanut Butter Really Does to Your Muscles After 60 is a visual science documentary about what happens inside the body after eating peanut butter, and what research actually tells us about aging muscles. As we age, maintaining muscle function becomes increasingly important. But can an ordinary food like peanut butter meaningfully contribute to muscle health? In this episode, we follow peanut butter from digestion to the bloodstream and into the biology of skeletal muscle. We explain dietary protein, amino acids, muscle protein synthesis, muscle power, physical function, and why nutrition cannot be separated from exercise and overall diet quality. We also examine recent research in older adults that specifically studied daily peanut butter consumption and physical function. The findings are more nuanced than the typical “superfood” claims: some measures of physical performance improved, while other measures of muscle strength, muscle mass, gait speed, and body composition did not show significant differences. Most importantly, this video separates what research supports from what is often exaggerated online. You will learn: • How peanut butter is digested and what happens to its nutrients • How dietary protein relates to muscle protein synthesis • Why aging changes the muscle's response to nutrition • What recent peanut butter research in older adults actually found • Why muscle power and muscle mass are not the same thing • Why exercise, overall diet, and individual health still matter • What to consider when choosing peanut butter • Where the evidence is strong, limited, or still developing This video is for educational and informational purposes only. DISCLAIMER: BodyPower3D is not a medical or healthcare provider. The information presented is not medical advice, diagnosis, or treatment. We summarize scientific research and publicly available evidence from reputable sources. Individual health needs and responses may vary. If you have a medical condition, take medication, have a food allergy, or are c https://www.youtube-nocookie.com/embed/D-uGOPvfDeo 988 2026-09-23T14:28:13.000Z 2026-10-22T19:21:29.519Z https://longevityharbor.com/de/watch/D-uGOPvfDeo Peanut Butter and Aging Muscles: What Really Happens Inside Your Body https://i.ytimg.com/vi/D-uGOPvfDeo/hqdefault.jpg What Peanut Butter Really Does to Your Muscles After 60 is a visual science documentary about what happens inside the body after eating peanut butter, and what research actually tells us about aging muscles. As we age, maintaining muscle function becomes increasingly important. But can an ordinary food like peanut butter meaningfully contribute to muscle health? In this episode, we follow peanut butter from digestion to the bloodstream and into the biology of skeletal muscle. We explain dietary protein, amino acids, muscle protein synthesis, muscle power, physical function, and why nutrition cannot be separated from exercise and overall diet quality. We also examine recent research in older adults that specifically studied daily peanut butter consumption and physical function. The findings are more nuanced than the typical “superfood” claims: some measures of physical performance improved, while other measures of muscle strength, muscle mass, gait speed, and body composition did not show significant differences. Most importantly, this video separates what research supports from what is often exaggerated online. You will learn: • How peanut butter is digested and what happens to its nutrients • How dietary protein relates to muscle protein synthesis • Why aging changes the muscle's response to nutrition • What recent peanut butter research in older adults actually found • Why muscle power and muscle mass are not the same thing • Why exercise, overall diet, and individual health still matter • What to consider when choosing peanut butter • Where the evidence is strong, limited, or still developing This video is for educational and informational purposes only. DISCLAIMER: BodyPower3D is not a medical or healthcare provider. The information presented is not medical advice, diagnosis, or treatment. We summarize scientific research and publicly available evidence from reputable sources. Individual health needs and responses may vary. If you have a medical condition, take medication, have a food allergy, or are c https://www.youtube-nocookie.com/embed/D-uGOPvfDeo 988 2026-09-23T14:28:13.000Z 2026-10-22T19:21:29.519Z https://longevityharbor.com/en/watch/D1Na7k5yGQ0 Fasting and autophagy: a video description asking when cellular cleanup begins https://i.ytimg.com/vi/D1Na7k5yGQ0/hqdefault.jpg The description says the video asks when fasting triggers cellular cleanup and whether 12, 16 or 36 hours are needed, and whether the risk outweighs the possible gain. It gives no results, so no answer is established here. https://www.youtube-nocookie.com/embed/D1Na7k5yGQ0 1335 2026-01-29T20:55:06.000Z 2026-10-23T02:45:43.975Z https://longevityharbor.com/de/watch/D1Na7k5yGQ0 Fasten und Autophagie: Eine Videobeschreibung fragt, wann die Zellreinigung beginnt https://i.ytimg.com/vi/D1Na7k5yGQ0/hqdefault.jpg Laut Beschreibung fragt das Video, wann Fasten die Zellreinigung auslöst, ob 12, 16 oder 36 Stunden nötig sind und ob das Risiko den möglichen Gewinn überwiegt. Ergebnisse nennt sie nicht; eine Antwort ist hier nicht belegt. https://www.youtube-nocookie.com/embed/D1Na7k5yGQ0 1335 2026-01-29T20:55:06.000Z 2026-10-23T02:45:43.975Z https://longevityharbor.com/en/watch/D2H3PNo77v8 Podcast: NAD, NMN, NR and Creatine Discussed by Dr. Salzman https://i.ytimg.com/vi/D2H3PNo77v8/hqdefault.jpg In this podcast description, physician-scientist Dr. Andrew Salzman is said to explain NAD's roles in cells, why NAD may decline with age, how CD38 breaks NAD down, how NMN and NR differ, and why creatine may matter for the brain. https://www.youtube-nocookie.com/embed/D2H3PNo77v8 4084 2026-06-25T15:00:06.000Z 2026-10-22T23:48:30.292Z https://longevityharbor.com/de/watch/D2H3PNo77v8 Podcast: Dr. Salzman spricht über NAD, NMN, NR und Kreatin https://i.ytimg.com/vi/D2H3PNo77v8/hqdefault.jpg In dieser Podcast-Beschreibung erklärt der Arzt und Wissenschaftler Dr. Andrew Salzman laut Ankündigung die Aufgaben von NAD in der Zelle, einen möglichen NAD-Rückgang mit dem Alter, den NAD-Abbau durch CD38, Unterschiede zwischen NMN und NR sowie mögliche Bedeutung von Kreatin für das Gehirn. https://www.youtube-nocookie.com/embed/D2H3PNo77v8 4084 2026-06-25T15:00:06.000Z 2026-10-22T23:48:30.292Z https://longevityharbor.com/en/watch/D4WGB2ZJdbo Tony Wyss-Coray: Rejuvenating the Brain https://i.ytimg.com/vi/D4WGB2ZJdbo/hqdefault.jpg In this episode, Eric Verdin, CEO of the Buck Institute, and Stanford University’s Dr. Tony Wyss-Coray discuss the groundbreaking science of brain rejuvenation through heterochronic parabiosis, a process where young blood factors are shown to restore cognitive function and potentially extend lifespan. Moving from the lab to the clinic, they explore the next frontier: Proteomic Clocks. By measuring thousands of proteins, scientists can now determine the biological age of individual organs, allowing for the detection of Alzheimer’s and other neurodegenerative diseases up to 15 years before symptoms appear. This shift toward high-precision organ tracking marks a new era in preventative geroscience and personalized longevity. Tony Wyss-Coray is a Professor of Neurology and Neurological Sciences and the Director of the Phil and Penny Knight Initiative for Brain Resilience at Stanford University. His lab studies brain aging and neurodegeneration with a focus on age-related cognitive decline and Alzheimer’s disease. The Wyss-Coray research team discovered that circulatory blood factors can modulate brain structure and function and factors from young organisms can rejuvenate old brains. Current studies focus on the molecular basis of the systemic communication with the brain by employing a combination of genetic, cell biology, and –omics approaches in killifish, mice, and humans. Wyss-Coray has presented his ideas at Global TED, the Tencent WE Summit, and the World Economic Forum. He co-founded Alkahest Inc. and several other companies targeting Alzheimer’s and neurodegeneration and has been the recipient of an NIH Director’s Pioneer Award, a Zenith Award from the Alzheimer’s Association, and a NOMIS Foundation Award. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/D4WGB2ZJdbo 2742 2026-02-04T13:23:51.000Z 2026-10-23T05:48:53.439Z https://longevityharbor.com/de/watch/D4WGB2ZJdbo Tony Wyss-Coray: Rejuvenating the Brain https://i.ytimg.com/vi/D4WGB2ZJdbo/hqdefault.jpg In this episode, Eric Verdin, CEO of the Buck Institute, and Stanford University’s Dr. Tony Wyss-Coray discuss the groundbreaking science of brain rejuvenation through heterochronic parabiosis, a process where young blood factors are shown to restore cognitive function and potentially extend lifespan. Moving from the lab to the clinic, they explore the next frontier: Proteomic Clocks. By measuring thousands of proteins, scientists can now determine the biological age of individual organs, allowing for the detection of Alzheimer’s and other neurodegenerative diseases up to 15 years before symptoms appear. This shift toward high-precision organ tracking marks a new era in preventative geroscience and personalized longevity. Tony Wyss-Coray is a Professor of Neurology and Neurological Sciences and the Director of the Phil and Penny Knight Initiative for Brain Resilience at Stanford University. His lab studies brain aging and neurodegeneration with a focus on age-related cognitive decline and Alzheimer’s disease. The Wyss-Coray research team discovered that circulatory blood factors can modulate brain structure and function and factors from young organisms can rejuvenate old brains. Current studies focus on the molecular basis of the systemic communication with the brain by employing a combination of genetic, cell biology, and –omics approaches in killifish, mice, and humans. Wyss-Coray has presented his ideas at Global TED, the Tencent WE Summit, and the World Economic Forum. He co-founded Alkahest Inc. and several other companies targeting Alzheimer’s and neurodegeneration and has been the recipient of an NIH Director’s Pioneer Award, a Zenith Award from the Alzheimer’s Association, and a NOMIS Foundation Award. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/D4WGB2ZJdbo 2742 2026-02-04T13:23:51.000Z 2026-10-23T05:48:53.439Z https://longevityharbor.com/en/watch/D5ewS091vxE ARDD 2026 talk description: AI aging clocks, model benchmark and drug-discovery costs https://i.ytimg.com/vi/D5ewS091vxE/hqdefault.jpg The description attributes to Alex Zhavoronkov a talk on aging-first drug discovery: aging clocks evolving toward multi-omic foundation models, a benchmark where smaller fine-tuned models beat large language models on biological tasks, and AI validated only by repeated drug candidates. https://www.youtube-nocookie.com/embed/D5ewS091vxE 1711 2026-10-22T14:20:18.000Z 2026-10-23T06:03:33.358Z https://longevityharbor.com/de/watch/D5ewS091vxE ARDD-2026-Vortragsbeschreibung: KI-Altersuhren, Modellvergleich und Arzneimittelkosten https://i.ytimg.com/vi/D5ewS091vxE/hqdefault.jpg Die Beschreibung schreibt Alex Zhavoronkov einen Vortrag über altersorientierte Arzneimittelforschung zu: Altersuhren entwickeln sich zu Multi-Omik-Grundmodellen, kleinere feinabgestimmte Modelle übertrafen große Sprachmodelle bei biologischen Aufgaben, und KI gilt erst durch wiederholte Arzneimittelkandidaten als belegt. https://www.youtube-nocookie.com/embed/D5ewS091vxE 1711 2026-10-22T14:20:18.000Z 2026-10-23T06:03:33.358Z https://longevityharbor.com/en/watch/D5sZkXuEAk8 Optimizing Health Through Longevity Science https://i.ytimg.com/vi/D5sZkXuEAk8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What does the science of aging actually tell us—and how much of what we hear in the longevity space is hype? In this keynote lecture from the 2025 Longevity Summit Mauritius, I provide an overview of the biology of aging, the principles of geroscience, and the opportunities and challenges facing the emerging field of Healthspan Medicine. I discuss why biological aging is the single greatest risk factor for most chronic diseases, what we know (and don’t know) about the hallmarks of aging, and why precision and scientific rigor are essential if longevity medicine is going to fulfill its promise. Topics covered include: • What biological aging is—and why it is different from chronological age • The hallmarks of aging and how they are connected through conserved biological pathways • Why targeting aging biology may be more effective than treating individual diseases one at a time • Common misconceptions about aging, longevity, and biological age testing • The current evidence for interventions such as caloric restriction and rapamycin • Lessons from the Dog Aging Project and efforts to extend healthy lifespan in companion animals • Evidence-based approaches to healthspan medicine and proactive healthcare • The limitations of direct-to-consumer biological age tests and microbiome testing • The promise and risks of peptides, supplements, therapeutic plasma exchange, gene therapies, and other emerging interventions • How AI may help scale access to personalized healthspan medicine in the future Throughout the talk, I argue that the longevity field must remain grounded in evidence, transparency, and clinical rigor. While there is tremendous reason for optimism, there is also a need to separate credible science from speculation and marketing if we hope to meaningfully improve health and longevity for people and their companion animals. If you enjoy thoughtful discussions about aging biology, longevity interventions, and the future of healthspan medicine, https://www.youtube-nocookie.com/embed/D5sZkXuEAk8 1933 2026-06-12T16:00:04.000Z 2026-10-22T19:04:37.411Z https://longevityharbor.com/de/watch/D5sZkXuEAk8 Optimizing Health Through Longevity Science https://i.ytimg.com/vi/D5sZkXuEAk8/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What does the science of aging actually tell us—and how much of what we hear in the longevity space is hype? In this keynote lecture from the 2025 Longevity Summit Mauritius, I provide an overview of the biology of aging, the principles of geroscience, and the opportunities and challenges facing the emerging field of Healthspan Medicine. I discuss why biological aging is the single greatest risk factor for most chronic diseases, what we know (and don’t know) about the hallmarks of aging, and why precision and scientific rigor are essential if longevity medicine is going to fulfill its promise. Topics covered include: • What biological aging is—and why it is different from chronological age • The hallmarks of aging and how they are connected through conserved biological pathways • Why targeting aging biology may be more effective than treating individual diseases one at a time • Common misconceptions about aging, longevity, and biological age testing • The current evidence for interventions such as caloric restriction and rapamycin • Lessons from the Dog Aging Project and efforts to extend healthy lifespan in companion animals • Evidence-based approaches to healthspan medicine and proactive healthcare • The limitations of direct-to-consumer biological age tests and microbiome testing • The promise and risks of peptides, supplements, therapeutic plasma exchange, gene therapies, and other emerging interventions • How AI may help scale access to personalized healthspan medicine in the future Throughout the talk, I argue that the longevity field must remain grounded in evidence, transparency, and clinical rigor. While there is tremendous reason for optimism, there is also a need to separate credible science from speculation and marketing if we hope to meaningfully improve health and longevity for people and their companion animals. If you enjoy thoughtful discussions about aging biology, longevity interventions, and the future of healthspan medicine, https://www.youtube-nocookie.com/embed/D5sZkXuEAk8 1933 2026-06-12T16:00:04.000Z 2026-10-22T19:04:37.411Z https://longevityharbor.com/en/watch/D61jJJPIQeo Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials https://i.ytimg.com/vi/D61jJJPIQeo/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Episode show notes: https://go.hubermanlab.com/CcvKrMh Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/9tRohh0gErM Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Intermittent Fasting, Time-Restricted Eating (TRE) 00:00:50 Diet, Weight Loss, Calories & Hormones 00:05:52 Body’s Response to Eating vs Fasting, Fasting Duration 00:09:04 Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm 00:14:32 Optimal Meal Timing, Tool: Extend Sleep-Related Fasts 00:19:42 Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity 00:22:34 Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk 00:24:16 Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR 00:27:25 Gut Microbiome; Transitioning https://www.youtube-nocookie.com/embed/D61jJJPIQeo 2303 2025-08-28T12:00:22.000Z 2026-10-22T17:43:38.452Z https://longevityharbor.com/de/watch/D61jJJPIQeo Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials https://i.ytimg.com/vi/D61jJJPIQeo/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Episode show notes: https://go.hubermanlab.com/CcvKrMh Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/9tRohh0gErM Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Intermittent Fasting, Time-Restricted Eating (TRE) 00:00:50 Diet, Weight Loss, Calories & Hormones 00:05:52 Body’s Response to Eating vs Fasting, Fasting Duration 00:09:04 Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm 00:14:32 Optimal Meal Timing, Tool: Extend Sleep-Related Fasts 00:19:42 Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity 00:22:34 Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk 00:24:16 Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR 00:27:25 Gut Microbiome; Transitioning https://www.youtube-nocookie.com/embed/D61jJJPIQeo 2303 2025-08-28T12:00:22.000Z 2026-10-22T17:43:38.452Z https://longevityharbor.com/en/watch/D6GDpXRAOMU 10 BLUE ZONES-Geheimnisse, um 100+ Jahre zu werden, die ich täglich anwende https://i.ytimg.com/vi/D6GDpXRAOMU/hqdefault.jpg Was sind die Geheimnisse der ältesten und gesündesten Menschen der Welt? In diesem Video sprechen wir über die Blue Zones - das sind 5 Orte auf der Welt, wo besonders viele Menschen über 100 werden, und das bei besonders guter Gesundheit - also fit bis ins hohe Alter. Was essen sie? Wie machen sie Sport und erhalten ihre Muskelmasse? Wie leben sie, dass sie so gesund bleiben, aussergewöhnlich gesund, verglichen mit anderen älteren Menschen? Ich erzähle euch, was ihr aus jeder einzelnen Blue Zone lernen könnt, damit auch ihr ewig jung und gesund bleibt, und auch mindestens 100 werdet. :) #bluezones #Okinawa #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/ce https://www.youtube-nocookie.com/embed/D6GDpXRAOMU 1744 2024-08-06T15:30:05.000Z 2026-10-23T05:13:03.219Z https://longevityharbor.com/de/watch/D6GDpXRAOMU 10 BLUE ZONES-Geheimnisse, um 100+ Jahre zu werden, die ich täglich anwende https://i.ytimg.com/vi/D6GDpXRAOMU/hqdefault.jpg Was sind die Geheimnisse der ältesten und gesündesten Menschen der Welt? In diesem Video sprechen wir über die Blue Zones - das sind 5 Orte auf der Welt, wo besonders viele Menschen über 100 werden, und das bei besonders guter Gesundheit - also fit bis ins hohe Alter. Was essen sie? Wie machen sie Sport und erhalten ihre Muskelmasse? Wie leben sie, dass sie so gesund bleiben, aussergewöhnlich gesund, verglichen mit anderen älteren Menschen? Ich erzähle euch, was ihr aus jeder einzelnen Blue Zone lernen könnt, damit auch ihr ewig jung und gesund bleibt, und auch mindestens 100 werdet. :) #bluezones #Okinawa #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/ce https://www.youtube-nocookie.com/embed/D6GDpXRAOMU 1744 2024-08-06T15:30:05.000Z 2026-10-23T05:13:03.219Z https://longevityharbor.com/en/watch/D6nGTr3UHoM LONGEVITY BEGINS IN THE WOMB IT’S NEITHER TOO EARLY NOR TOO LATE TO START https://i.ytimg.com/vi/D6nGTr3UHoM/hqdefault.jpg In this 124th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. David Perlmutter, MD. Dr. David Perlmutter, MD is a board-certified neurologist known for his work in preventive neurology and a six-time “New York Time”s bestselling author. His work focuses on the links between brain health, nutrition, metabolism, and neurodegenerative disease, and he is perhaps best known for his internationally acclaimed book “Grain Brain.” He serves on the editorial board of the “Journal of Alzheimer’s Disease” and is also a faculty member at the University of Miami Miller School of Medicine and Director of Neuroscience Research at Bryan Therapeutics. In this episode, Dr. David Perlmutter explores the emerging science behind Alzheimer’s disease, cognitive decline, brain aging, and long-term brain health. We discuss how microglia, the brain’s immune cells, are influenced by insulin resistance, elevated blood sugar, ultra-processed foods, the gut-brain connection, and mitochondrial health. Dr. Perlmutter explains why Alzheimer’s risk may begin developing 10, 20, or even 30 years before noticeable symptoms appear, making prevention and metabolic health increasingly important earlier in life. We also explore p-tau217 testing, uric acid, GLP-1 drugs, gene therapies, and emerging approaches such as 40 Hz gamma light stimulation. The central message is simple: when it comes to protecting the brain and supporting healthy aging, exercise, nutrition, quality sleep, and metabolic health remain some of the most powerful tools we have. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Website: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/D6nGTr3UHoM 94 2026-08-23T09:00:08.000Z 2026-10-23T08:17:08.555Z https://longevityharbor.com/de/watch/D6nGTr3UHoM LONGEVITY BEGINS IN THE WOMB IT’S NEITHER TOO EARLY NOR TOO LATE TO START https://i.ytimg.com/vi/D6nGTr3UHoM/hqdefault.jpg In this 124th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. David Perlmutter, MD. Dr. David Perlmutter, MD is a board-certified neurologist known for his work in preventive neurology and a six-time “New York Time”s bestselling author. His work focuses on the links between brain health, nutrition, metabolism, and neurodegenerative disease, and he is perhaps best known for his internationally acclaimed book “Grain Brain.” He serves on the editorial board of the “Journal of Alzheimer’s Disease” and is also a faculty member at the University of Miami Miller School of Medicine and Director of Neuroscience Research at Bryan Therapeutics. In this episode, Dr. David Perlmutter explores the emerging science behind Alzheimer’s disease, cognitive decline, brain aging, and long-term brain health. We discuss how microglia, the brain’s immune cells, are influenced by insulin resistance, elevated blood sugar, ultra-processed foods, the gut-brain connection, and mitochondrial health. Dr. Perlmutter explains why Alzheimer’s risk may begin developing 10, 20, or even 30 years before noticeable symptoms appear, making prevention and metabolic health increasingly important earlier in life. We also explore p-tau217 testing, uric acid, GLP-1 drugs, gene therapies, and emerging approaches such as 40 Hz gamma light stimulation. The central message is simple: when it comes to protecting the brain and supporting healthy aging, exercise, nutrition, quality sleep, and metabolic health remain some of the most powerful tools we have. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Website: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/D6nGTr3UHoM 94 2026-08-23T09:00:08.000Z 2026-10-23T08:17:08.555Z https://longevityharbor.com/en/watch/D8O-fOa9V5M Why Your Healthy Breakfast Is Blocking Cellular Repair https://i.ytimg.com/vi/D8O-fOa9V5M/hqdefault.jpg Top Ranking Hashtags: #Autophagy #HealthyBreakfast #CellularRepair Have you ever wondered if your "healthy" breakfast is actually preventing your body from repairing itself? 🤔 In this 13-minute Body & Mind video, we uncover the surprising connection between your morning meal and your body's natural cellular repair process. Many common breakfast choices—even those considered healthy—can interrupt important biological processes like autophagy, metabolism, and fat burning. Learn how meal timing, food choices, and fasting may influence your long-term health, energy, and longevity. Whether you're interested in intermittent fasting, healthy eating, anti-aging, or optimizing your daily routine, this video provides easy-to-understand insights backed by current scientific understanding. Watch until the end to discover practical tips that can help you make smarter breakfast decisions and support your body's natural healing mechanisms. 💪✨ ✅ Learn what cellular repair really is. ✅ Discover how breakfast affects autophagy. ✅ Understand the science behind intermittent fasting. ✅ Avoid common healthy eating mistakes. ✅ Improve your metabolism naturally. ✅ Support healthy aging and longevity. ✅ Make smarter nutrition decisions every morning. ✅ Gain practical, evidence-informed health tips in just 13 minutes. 👍 If you found this video helpful, don't forget to Like ❤️, Comment 💬, Share 📤, and Subscribe 🔔 for more science-backed Body & Mind content designed to help you live healthier every day! #Autophagy, #HealthyBreakfast, #CellularRepair, #IntermittentFasting, #Longevity, #HealthyEating, #Nutrition, #Metabolism, #FastingBenefits, #AntiAging, #HealthTips, #BodyAndMind, #Wellness, #Biohacking, #MorningRoutine, #WeightLoss, #FatBurning, #Insulin, #BloodSugar, #GutHealth, #MindfulEating, #Fitness, #NaturalHealth, #HolisticHealth, #HealthyLifestyle, #ScientificWellness, #CellHealth, #MetabolicHealth, #HealthEducation, #WellnessJourney healthy breakfast, cellular repair, autophagy explained, intermittent fasting, breakfa https://www.youtube-nocookie.com/embed/D8O-fOa9V5M 803 2026-07-03T04:02:28.000Z 2026-10-23T04:40:02.630Z https://longevityharbor.com/de/watch/D8O-fOa9V5M Why Your Healthy Breakfast Is Blocking Cellular Repair https://i.ytimg.com/vi/D8O-fOa9V5M/hqdefault.jpg Top Ranking Hashtags: #Autophagy #HealthyBreakfast #CellularRepair Have you ever wondered if your "healthy" breakfast is actually preventing your body from repairing itself? 🤔 In this 13-minute Body & Mind video, we uncover the surprising connection between your morning meal and your body's natural cellular repair process. Many common breakfast choices—even those considered healthy—can interrupt important biological processes like autophagy, metabolism, and fat burning. Learn how meal timing, food choices, and fasting may influence your long-term health, energy, and longevity. Whether you're interested in intermittent fasting, healthy eating, anti-aging, or optimizing your daily routine, this video provides easy-to-understand insights backed by current scientific understanding. Watch until the end to discover practical tips that can help you make smarter breakfast decisions and support your body's natural healing mechanisms. 💪✨ ✅ Learn what cellular repair really is. ✅ Discover how breakfast affects autophagy. ✅ Understand the science behind intermittent fasting. ✅ Avoid common healthy eating mistakes. ✅ Improve your metabolism naturally. ✅ Support healthy aging and longevity. ✅ Make smarter nutrition decisions every morning. ✅ Gain practical, evidence-informed health tips in just 13 minutes. 👍 If you found this video helpful, don't forget to Like ❤️, Comment 💬, Share 📤, and Subscribe 🔔 for more science-backed Body & Mind content designed to help you live healthier every day! #Autophagy, #HealthyBreakfast, #CellularRepair, #IntermittentFasting, #Longevity, #HealthyEating, #Nutrition, #Metabolism, #FastingBenefits, #AntiAging, #HealthTips, #BodyAndMind, #Wellness, #Biohacking, #MorningRoutine, #WeightLoss, #FatBurning, #Insulin, #BloodSugar, #GutHealth, #MindfulEating, #Fitness, #NaturalHealth, #HolisticHealth, #HealthyLifestyle, #ScientificWellness, #CellHealth, #MetabolicHealth, #HealthEducation, #WellnessJourney healthy breakfast, cellular repair, autophagy explained, intermittent fasting, breakfa https://www.youtube-nocookie.com/embed/D8O-fOa9V5M 803 2026-07-03T04:02:28.000Z 2026-10-23T04:40:02.630Z https://longevityharbor.com/en/watch/D8c_wPJShmM How to Actually Reverse Aging After 70: The Science That Works https://i.ytimg.com/vi/D8c_wPJShmM/hqdefault.jpg How to Actually Reverse Aging After 70: The Science That Works What if aging after 70 isn’t just about decline—but about changing the biological signals inside your body? In this video, we explore the latest science behind biological aging, cellular senescence, mitochondrial health, inflammation, muscle longevity, and the powerful connection between the brain and healthy aging. Discover why biological age can differ dramatically from chronological age, how resistance training and interval walking may improve energy production, why gut health influences inflammation, and the daily habits that researchers believe can help extend healthspan—not just lifespan. This evidence-based guide transforms complex longevity research into practical strategies you can begin applying this week to stay stronger, sharper, and more independent as you age. Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your physician before making changes to your diet, exercise routine, or supplements. #SmartPsychology #BiologicalGrowth #NervousSystem #ScienceOfSelf #BodyMechanics https://www.youtube-nocookie.com/embed/D8c_wPJShmM 1294 2026-09-08T14:30:59.000Z 2026-10-23T07:33:05.862Z https://longevityharbor.com/de/watch/D8c_wPJShmM How to Actually Reverse Aging After 70: The Science That Works https://i.ytimg.com/vi/D8c_wPJShmM/hqdefault.jpg How to Actually Reverse Aging After 70: The Science That Works What if aging after 70 isn’t just about decline—but about changing the biological signals inside your body? In this video, we explore the latest science behind biological aging, cellular senescence, mitochondrial health, inflammation, muscle longevity, and the powerful connection between the brain and healthy aging. Discover why biological age can differ dramatically from chronological age, how resistance training and interval walking may improve energy production, why gut health influences inflammation, and the daily habits that researchers believe can help extend healthspan—not just lifespan. This evidence-based guide transforms complex longevity research into practical strategies you can begin applying this week to stay stronger, sharper, and more independent as you age. Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your physician before making changes to your diet, exercise routine, or supplements. #SmartPsychology #BiologicalGrowth #NervousSystem #ScienceOfSelf #BodyMechanics https://www.youtube-nocookie.com/embed/D8c_wPJShmM 1294 2026-09-08T14:30:59.000Z 2026-10-23T07:33:05.862Z https://longevityharbor.com/en/watch/D9EwDcHvUZs EnsembleAge: Epigenetic Clocks for Aging and Rejuvenation Research https://i.ytimg.com/vi/D9EwDcHvUZs/hqdefault.jpg The link to the original article: https://link.springer.com/article/10.1007/s11357-025-01808-1 Key-words: Epigenetic clocks, Biological age, MethylGauge dataset, EnsembleAge, DNA methylation, Aging biomarkers, Healthspan, Lifespan interventions, Mouse models, Stress response, Rejuvenation, Cross-species analyses, Penalized models, Robustness, Translational research, Human studies, Longevity interventions, Reduced Representation Bisulfite Sequencing (RRBS), Multi-tissue clocks, Caloric restriction, Mammalian Methylation Array, Illumina Infinium platform, CpG sites, Elastic net regression, Ridge regression, Lasso regression, Standardization, Benchmarking datasets, Perturbation experiments, EnsembleAge.Dynamic, EnsembleAge.Static, Genetic disease models, Huntington’s disease, Hutchinson Gilford progeria, Yamanaka factors, Epigenome-wide association studies (EWAS), Chronological age, Mean square error (MSE), Cross-validation, Accuracy, Sensitivity, Specificity, Time to death, Promoter regions, 5’UTRs, CpG islands, Gene set enrichment, Chromatin state, Transcription factors, Precision medicin https://www.youtube-nocookie.com/embed/D9EwDcHvUZs 360 2025-08-13T13:36:28.000Z 2026-10-22T19:21:27.721Z https://longevityharbor.com/de/watch/D9EwDcHvUZs EnsembleAge: Epigenetic Clocks for Aging and Rejuvenation Research https://i.ytimg.com/vi/D9EwDcHvUZs/hqdefault.jpg The link to the original article: https://link.springer.com/article/10.1007/s11357-025-01808-1 Key-words: Epigenetic clocks, Biological age, MethylGauge dataset, EnsembleAge, DNA methylation, Aging biomarkers, Healthspan, Lifespan interventions, Mouse models, Stress response, Rejuvenation, Cross-species analyses, Penalized models, Robustness, Translational research, Human studies, Longevity interventions, Reduced Representation Bisulfite Sequencing (RRBS), Multi-tissue clocks, Caloric restriction, Mammalian Methylation Array, Illumina Infinium platform, CpG sites, Elastic net regression, Ridge regression, Lasso regression, Standardization, Benchmarking datasets, Perturbation experiments, EnsembleAge.Dynamic, EnsembleAge.Static, Genetic disease models, Huntington’s disease, Hutchinson Gilford progeria, Yamanaka factors, Epigenome-wide association studies (EWAS), Chronological age, Mean square error (MSE), Cross-validation, Accuracy, Sensitivity, Specificity, Time to death, Promoter regions, 5’UTRs, CpG islands, Gene set enrichment, Chromatin state, Transcription factors, Precision medicin https://www.youtube-nocookie.com/embed/D9EwDcHvUZs 360 2025-08-13T13:36:28.000Z 2026-10-22T19:21:27.721Z https://longevityharbor.com/en/watch/DCrVHDYrcso Video description: longevity physician urges treating aging and cites $38 trillion delay estimate https://i.ytimg.com/vi/DCrVHDYrcso/hqdefault.jpg According to the description, Dr. David Barzilai told the Timepie Longevity Forum that delaying disease and disability by even one year could yield $38 trillion worldwide, and that targeting the hallmarks of aging is the most powerful path forward. https://www.youtube-nocookie.com/embed/DCrVHDYrcso 1493 2025-12-16T01:00:30.000Z 2026-10-23T03:16:33.542Z https://longevityharbor.com/de/watch/DCrVHDYrcso Videobeschreibung: Longevity-Mediziner fordert Behandlung des Alterns und nennt Schätzung von 38 Bil https://i.ytimg.com/vi/DCrVHDYrcso/hqdefault.jpg Laut Beschreibung sagte Dr. David Barzilai auf dem Timepie Longevity Forum, eine Verzögerung von Krankheit und Behinderung um auch nur ein Jahr könne weltweit 38 Billionen Dollar bringen, und die Hallmarks des Alterns seien der stärkste Weg nach vorn. https://www.youtube-nocookie.com/embed/DCrVHDYrcso 1493 2025-12-16T01:00:30.000Z 2026-10-23T03:16:33.542Z https://longevityharbor.com/en/watch/DDXCJEXOLB0 What Actually Slows Aging? w/ Dr. Matt Kaeberlein https://i.ytimg.com/vi/DDXCJEXOLB0/hqdefault.jpg What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's just good marketing: the hallmarks of aging, the real story on rapamycin, why "natural" doesn't mean safe, how to spot a longevity doctor worth trusting, and what a study of 55,000 dogs is quietly teaching us about how to live longer. Whether you're deep in the longevity world or just tired of being sold the next miracle supplement, this episode gives you a framework to think for yourself. ------------------------------------------ The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship. https://www.youtube-nocookie.com/embed/DDXCJEXOLB0 4680 2026-07-08T04:32:13.000Z 2026-10-23T08:06:37.774Z https://longevityharbor.com/de/watch/DDXCJEXOLB0 What Actually Slows Aging? w/ Dr. Matt Kaeberlein https://i.ytimg.com/vi/DDXCJEXOLB0/hqdefault.jpg What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's just good marketing: the hallmarks of aging, the real story on rapamycin, why "natural" doesn't mean safe, how to spot a longevity doctor worth trusting, and what a study of 55,000 dogs is quietly teaching us about how to live longer. Whether you're deep in the longevity world or just tired of being sold the next miracle supplement, this episode gives you a framework to think for yourself. ------------------------------------------ The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship. https://www.youtube-nocookie.com/embed/DDXCJEXOLB0 4680 2026-07-08T04:32:13.000Z 2026-10-23T08:06:37.774Z https://longevityharbor.com/en/watch/DEEPayiPDUo James Kirkland at ARDD2023 - Longevity Medicine Day: Aging, Cellular Senescence, and Senolytics... https://i.ytimg.com/vi/DEEPayiPDUo/hqdefault.jpg James Kirkland, MD, PhD, Noaber Foundation Professor of Aging Research Director, Robert and Arlene Kogod Center on Aging presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Aging, Cellular Senescence, and Senolytics: The Path to Translation. https://www.youtube-nocookie.com/embed/DEEPayiPDUo 1428 2023-10-26T18:45:01.000Z 2026-10-22T18:43:13.616Z https://longevityharbor.com/de/watch/DEEPayiPDUo James Kirkland at ARDD2023 - Longevity Medicine Day: Aging, Cellular Senescence, and Senolytics... https://i.ytimg.com/vi/DEEPayiPDUo/hqdefault.jpg James Kirkland, MD, PhD, Noaber Foundation Professor of Aging Research Director, Robert and Arlene Kogod Center on Aging presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Aging, Cellular Senescence, and Senolytics: The Path to Translation. https://www.youtube-nocookie.com/embed/DEEPayiPDUo 1428 2023-10-26T18:45:01.000Z 2026-10-22T18:43:13.616Z https://longevityharbor.com/en/watch/DElzQqlx41I Video description: NMN as a precursor the body can use to produce NAD⁺ https://i.ytimg.com/vi/DElzQqlx41I/hqdefault.jpg The description says NMN is a naturally occurring molecule and a precursor the body can use to produce NAD⁺, a coenzyme involved in cellular energy metabolism. It calls NMN an interesting area of healthy-aging research. https://www.youtube-nocookie.com/embed/DElzQqlx41I 108 2026-09-25T19:03:04.000Z 2026-10-22T21:48:45.308Z https://longevityharbor.com/de/watch/DElzQqlx41I Videobeschreibung: NMN als Vorstufe, die der Körper zur NAD⁺-Bildung nutzen kann https://i.ytimg.com/vi/DElzQqlx41I/hqdefault.jpg Die Beschreibung nennt NMN ein natürlich vorkommendes Molekül und eine Vorstufe, die der Körper zur Bildung von NAD⁺ nutzen kann, einem Coenzym im zellulären Energiestoffwechsel. NMN wird als interessantes Forschungsfeld zum gesunden Altern bezeichnet. https://www.youtube-nocookie.com/embed/DElzQqlx41I 108 2026-09-25T19:03:04.000Z 2026-10-22T21:48:45.308Z https://longevityharbor.com/en/watch/DFMR5_Lzsc4 Real Age Reversal, Epigenetic Clocks & Personalized Longevity Science | Alina Rui Su, Generation Lab https://i.ytimg.com/vi/DFMR5_Lzsc4/hqdefault.jpg Bryan Johnson won't live forever - but aging can be reversed far more than people think. Generation Lab founder Alina Rui Su breaks down how epigenetic reprogramming, biological noise reduction, and AI-driven protocols might push us toward true age reversal. Hosted by Mgoes: https://x.com/m_goes_distance --- 0:00 - Introduction 2:40 - Aging Clocks and Gene Expression 4:35 - Aging is Reversible Noise 8:41 - Each Organ Ages Different 13:39 - Tailored Interventions 17:25 - How Men vs Women Age 19:50 - Different Aging Clocks 25:10 - Towards Radical Age Reversal 30:40 - US Regulation and Culture as Blockers 35:23 - Big Pharma Enters? 40:50 - AI Accelerates Longevity? 42:45 - Personal Longevity Protocol --- To buy a biological age test from Generation Lab, use https://www.generationlab.com/the-systemage-test?via=e8774d --- The Accelerate Bio Podcast explores the future of human potential in the age of AI and biotechnology. Subscribe for weekly deep-dive interviews with founders, investors, and scientists shaping biotech, AI, science, human enhancement, health tech, longevity, and more. Brought to you by BiohackerDAO - A community dedicated to exploring and funding frontier technologies in human enhancement. --- Keywords: aging reversal, epigenetic reprogramming, longevity, rejuvenation biotech, biological noise, biological age test, AI longevity, healthspan, personalized protocols, Generation Lab, Alina Rui Su, human enhancement, anti-aging, age reversal science. https://www.youtube-nocookie.com/embed/DFMR5_Lzsc4 2988 2025-06-03T14:00:06.000Z 2026-10-23T07:33:14.216Z https://longevityharbor.com/de/watch/DFMR5_Lzsc4 Real Age Reversal, Epigenetic Clocks & Personalized Longevity Science | Alina Rui Su, Generation Lab https://i.ytimg.com/vi/DFMR5_Lzsc4/hqdefault.jpg Bryan Johnson won't live forever - but aging can be reversed far more than people think. Generation Lab founder Alina Rui Su breaks down how epigenetic reprogramming, biological noise reduction, and AI-driven protocols might push us toward true age reversal. Hosted by Mgoes: https://x.com/m_goes_distance --- 0:00 - Introduction 2:40 - Aging Clocks and Gene Expression 4:35 - Aging is Reversible Noise 8:41 - Each Organ Ages Different 13:39 - Tailored Interventions 17:25 - How Men vs Women Age 19:50 - Different Aging Clocks 25:10 - Towards Radical Age Reversal 30:40 - US Regulation and Culture as Blockers 35:23 - Big Pharma Enters? 40:50 - AI Accelerates Longevity? 42:45 - Personal Longevity Protocol --- To buy a biological age test from Generation Lab, use https://www.generationlab.com/the-systemage-test?via=e8774d --- The Accelerate Bio Podcast explores the future of human potential in the age of AI and biotechnology. Subscribe for weekly deep-dive interviews with founders, investors, and scientists shaping biotech, AI, science, human enhancement, health tech, longevity, and more. Brought to you by BiohackerDAO - A community dedicated to exploring and funding frontier technologies in human enhancement. --- Keywords: aging reversal, epigenetic reprogramming, longevity, rejuvenation biotech, biological noise, biological age test, AI longevity, healthspan, personalized protocols, Generation Lab, Alina Rui Su, human enhancement, anti-aging, age reversal science. https://www.youtube-nocookie.com/embed/DFMR5_Lzsc4 2988 2025-06-03T14:00:06.000Z 2026-10-23T07:33:14.216Z https://longevityharbor.com/en/watch/DFcndrm7ql4 NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back https://i.ytimg.com/vi/DFcndrm7ql4/hqdefault.jpg This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls. This conversation could not be more timely. Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose groundbreaking research helped shape that case. Like Mel, you may have heard about how deeply social media has impacted girls - intensifying anxiety, social comparison, sexualization, and self-harm. But Dr. Haidt, a social psychologist, professor at NYU Stern, and author of the #1 New York Times bestseller The Anxious Generation, has a new warning: boys are being affected in a very different way. Stop and think about what boys have sitting in their pockets all day long: a video game arcade, an endless stream of short-form videos, sports betting, and instant access to pornography. Dr. Haidt says to think of it like this: Imagine a boy or man you love sitting at the bottom of an ocean while thousands of fishing hooks drop down around him. Every hook is baited with something engineered to grab his attention. A new video. Another level. A shocking image. A notification. A chance to win. Over time, that constant stimulation can make ordinary life feel painfully slow. And this isn’t just about young people. If you have a son, brother, boyfriend, husband, or young man in your life who seems stuck, checked out, or like he’s lost his drive, you need to hear this conversation. Most importantly, Dr. Haid, gives you a way forward. He is here not only to educate you but also to share the specific changes you and the people you love can make - starting right now - to take back your attention, motivation, and focus. In this episode https://www.youtube-nocookie.com/embed/DFcndrm7ql4 3224 2026-09-14T09:00:02.000Z 2026-10-23T07:45:18.369Z https://longevityharbor.com/de/watch/DFcndrm7ql4 NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back https://i.ytimg.com/vi/DFcndrm7ql4/hqdefault.jpg This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls. This conversation could not be more timely. Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose groundbreaking research helped shape that case. Like Mel, you may have heard about how deeply social media has impacted girls - intensifying anxiety, social comparison, sexualization, and self-harm. But Dr. Haidt, a social psychologist, professor at NYU Stern, and author of the #1 New York Times bestseller The Anxious Generation, has a new warning: boys are being affected in a very different way. Stop and think about what boys have sitting in their pockets all day long: a video game arcade, an endless stream of short-form videos, sports betting, and instant access to pornography. Dr. Haidt says to think of it like this: Imagine a boy or man you love sitting at the bottom of an ocean while thousands of fishing hooks drop down around him. Every hook is baited with something engineered to grab his attention. A new video. Another level. A shocking image. A notification. A chance to win. Over time, that constant stimulation can make ordinary life feel painfully slow. And this isn’t just about young people. If you have a son, brother, boyfriend, husband, or young man in your life who seems stuck, checked out, or like he’s lost his drive, you need to hear this conversation. Most importantly, Dr. Haid, gives you a way forward. He is here not only to educate you but also to share the specific changes you and the people you love can make - starting right now - to take back your attention, motivation, and focus. In this episode https://www.youtube-nocookie.com/embed/DFcndrm7ql4 3224 2026-09-14T09:00:02.000Z 2026-10-23T07:45:18.369Z https://longevityharbor.com/en/watch/DGjHWnal-8s The Most Underrated Longevity Food (You Need To Eat More...) https://i.ytimg.com/vi/DGjHWnal-8s/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There’s one everyday food with more evidence behind it than almost anything in nutrition — and most people barely eat it.... After 10 years working in A&E, I’ve seen what happens when heart disease, cognitive decline, and chronic inflammation are allowed to build quietly in the background for decades. What’s striking is how often the trajectory could have been changed — not with extreme diets or expensive supplements, but with simple, consistent habits that most people overlook. In this video, I break down one of the most powerful, evidence-backed foods for long-term health — and explain exactly why it works. We’ll go through the physiology behind omega-3 fatty acids, how they affect your heart rhythm, your brain structure, your inflammation levels, and even the rate at which your cells age. I’ll also walk you through the landmark studies, the real-world data, and what this looks like over a 20–30 year period. What you’ll learn: -Why omega-3 fats (EPA & DHA) are critical for every cell in your body -The landmark trial showing a 45% reduction in sudden cardiac death -How diet directly affects heart rhythm and arrhythmia risk -The role of omega-3s in reducing chronic inflammation (hs-CRP explained) -Why brain structure and cognitive function depend on DHA -The link between omega-3 intake and reduced Alzheimer’s risk -How these fats may slow biological ageing (telomeres explained) -What the omega-3 index is — and why it matters -Exactly which foods deliver the highest benefit (and how much you need) TIMESTAMPS 00:00 The most underrated longevity food 00:49 What these fats actually do 02:13 The heart evidence (major trials explained) 05:28 Inflammation and hs-CRP 07:06 Which foods to eat (and how much) 08:18 The brain benefits 09:52 Ageing at the cellular level 11:09 What this looks like over a lifetime 13:24 The bottom line REFERENCES The omega-3 index as a ri https://www.youtube-nocookie.com/embed/DGjHWnal-8s 901 2026-05-05T14:45:28.000Z 2026-10-23T08:17:10.292Z https://longevityharbor.com/de/watch/DGjHWnal-8s The Most Underrated Longevity Food (You Need To Eat More...) https://i.ytimg.com/vi/DGjHWnal-8s/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There’s one everyday food with more evidence behind it than almost anything in nutrition — and most people barely eat it.... After 10 years working in A&E, I’ve seen what happens when heart disease, cognitive decline, and chronic inflammation are allowed to build quietly in the background for decades. What’s striking is how often the trajectory could have been changed — not with extreme diets or expensive supplements, but with simple, consistent habits that most people overlook. In this video, I break down one of the most powerful, evidence-backed foods for long-term health — and explain exactly why it works. We’ll go through the physiology behind omega-3 fatty acids, how they affect your heart rhythm, your brain structure, your inflammation levels, and even the rate at which your cells age. I’ll also walk you through the landmark studies, the real-world data, and what this looks like over a 20–30 year period. What you’ll learn: -Why omega-3 fats (EPA & DHA) are critical for every cell in your body -The landmark trial showing a 45% reduction in sudden cardiac death -How diet directly affects heart rhythm and arrhythmia risk -The role of omega-3s in reducing chronic inflammation (hs-CRP explained) -Why brain structure and cognitive function depend on DHA -The link between omega-3 intake and reduced Alzheimer’s risk -How these fats may slow biological ageing (telomeres explained) -What the omega-3 index is — and why it matters -Exactly which foods deliver the highest benefit (and how much you need) TIMESTAMPS 00:00 The most underrated longevity food 00:49 What these fats actually do 02:13 The heart evidence (major trials explained) 05:28 Inflammation and hs-CRP 07:06 Which foods to eat (and how much) 08:18 The brain benefits 09:52 Ageing at the cellular level 11:09 What this looks like over a lifetime 13:24 The bottom line REFERENCES The omega-3 index as a ri https://www.youtube-nocookie.com/embed/DGjHWnal-8s 901 2026-05-05T14:45:28.000Z 2026-10-23T08:17:10.292Z https://longevityharbor.com/en/watch/DHKqkvHNLyg Calorie Restriction vs. Fasting: Which Leads to Longer Life? Dr. Mark Hyman Explains! https://i.ytimg.com/vi/DHKqkvHNLyg/hqdefault.jpg What's more effective for extending your lifespan: restricting calories or intermittent fasting? Dr. Mark Hyman dives deep into these two prominent health strategies to determine which one might be more beneficial for longevity. 🌟 My Longevity Secrets E-Book: Practical tips from experts like Dr. David Sinclair and Dr. Peter Attia. Get it here: https://vitalityviews.gumroad.com/l/rhjbhm 30% Discount: Email me at viewsvitality@gmail.com for a code! 🧴 Hair Health: I use the Growband Pro (2024) and it works wonders! Reverse hair loss naturally in 10 minutes a day. Get it here: https://www.hairguard.com/?aff=81 💊 Supplements: Special offer for the Vitality Views community. Check them out: https://shorturl.at/Q6FpL Use code "VITALITYVIEWS" for 10% off! Thank you for your support by liking, subscribing, or purchasing through my links! Feel free to reach out to me at viewsvitality@gmail.com. Disclaimer: Some links are affiliate links, and I may earn a commission at no extra cost to you. Thanks for your support! #MarkHyman #Longevity #CalorieRestriction #Fasting #HealthTips #VitalityViews #markhyman #longevity #caloriedeficit #intermittentfasting #healthoptimization #nutritiontips #vitalityviews ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/@vitalityviews?sub_confirmation=1 📌 Credits: @TheDiaryOfACEO ******************** 🌿 Welcome to Vitality Views, the official YouTube channel where we delve into the world of health and longevity, unlocking the secrets to a vibrant life. Here, we bring you cutting-edge insights from top health experts, aiming to elevate your vitality and well-being. Our channel stands as a beacon for those seeking to transform their lives through knowledge and actionable advice. Whether it's exploring Dr. David Sinclair's protocols for key molecules in longevity, understanding the fine line between health and near death with Dr. Peter Attia, or diving into transformative health strategies with Bryan Johnson and Erika Kullberg, we cover it all. ➡️ At V https://www.youtube-nocookie.com/embed/DHKqkvHNLyg 193 2024-07-02T12:00:11.000Z 2026-10-23T07:45:27.647Z https://longevityharbor.com/de/watch/DHKqkvHNLyg Calorie Restriction vs. Fasting: Which Leads to Longer Life? Dr. Mark Hyman Explains! https://i.ytimg.com/vi/DHKqkvHNLyg/hqdefault.jpg What's more effective for extending your lifespan: restricting calories or intermittent fasting? Dr. Mark Hyman dives deep into these two prominent health strategies to determine which one might be more beneficial for longevity. 🌟 My Longevity Secrets E-Book: Practical tips from experts like Dr. David Sinclair and Dr. Peter Attia. Get it here: https://vitalityviews.gumroad.com/l/rhjbhm 30% Discount: Email me at viewsvitality@gmail.com for a code! 🧴 Hair Health: I use the Growband Pro (2024) and it works wonders! Reverse hair loss naturally in 10 minutes a day. Get it here: https://www.hairguard.com/?aff=81 💊 Supplements: Special offer for the Vitality Views community. Check them out: https://shorturl.at/Q6FpL Use code "VITALITYVIEWS" for 10% off! Thank you for your support by liking, subscribing, or purchasing through my links! Feel free to reach out to me at viewsvitality@gmail.com. Disclaimer: Some links are affiliate links, and I may earn a commission at no extra cost to you. Thanks for your support! #MarkHyman #Longevity #CalorieRestriction #Fasting #HealthTips #VitalityViews #markhyman #longevity #caloriedeficit #intermittentfasting #healthoptimization #nutritiontips #vitalityviews ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/@vitalityviews?sub_confirmation=1 📌 Credits: @TheDiaryOfACEO ******************** 🌿 Welcome to Vitality Views, the official YouTube channel where we delve into the world of health and longevity, unlocking the secrets to a vibrant life. Here, we bring you cutting-edge insights from top health experts, aiming to elevate your vitality and well-being. Our channel stands as a beacon for those seeking to transform their lives through knowledge and actionable advice. Whether it's exploring Dr. David Sinclair's protocols for key molecules in longevity, understanding the fine line between health and near death with Dr. Peter Attia, or diving into transformative health strategies with Bryan Johnson and Erika Kullberg, we cover it all. ➡️ At V https://www.youtube-nocookie.com/embed/DHKqkvHNLyg 193 2024-07-02T12:00:11.000Z 2026-10-23T07:45:27.647Z https://longevityharbor.com/en/watch/DHw0koZn394 Hautalterung verlangsamen – mit dieser Ernährung https://i.ytimg.com/vi/DHw0koZn394/hqdefault.jpg Outside-In und Inside-Out: wir können unsere Hautalterung von außen und von innen beeinflussen. Zu den inneren Maßnahmen zählt unsere Ernährung. Achte darauf, die acht großen Gefahren zu minimieren und aktiviere die acht verjüngenden Faktoren. Dieses Video ist ein Live-Seminarausschnitt aus unserer Ausbildung zum Well Aging Consultant. Informiere Dich bei Interesse hier: 👉 https://www.eurasiamed.de/kurse/well-aging-consultant/ _________________ IN DIESEM VIDEO 00:00 Acht große Gefahren 00:26 #1 Zucker 01:14 #2 Alkohol 01:42 #3 Milchprodukte 02:37 #4 Röststoffe / AGE 03:20 #5 Tierische Fette 03:38 #6 Hochverarbeitete Lebensmittel 04:10 #7 Häufige Mahlzeiten und Snacks 04:37 #8 Übermäßige Kombinationen 05:09 Acht verjüngende Faktoren 05:24 #1 Pflanzenbasierte Ernährung 06:43 #2 Ausreichend Proteine 08:03 #3 Öle und Fette 09:09 #4 Prä- und Probiotika 09:37 #5 Meeresalgen 10:41 #6 25% Rohkost 12:12 #7 Mineralarmes Wasser und Tees 13:35 #8 Intermittierendes Fasten _________________ Weitere Videoempfehlungen zum Thema: 👉 Well-Aging #1 - Altern holistisch verstehen | https://youtu.be/7RaPJeWzdy4 👉 Well-Aging #2 - Welche Ernährung lässt Dich lange gesund leben? | https://youtu.be/UZ7JpNfjAJ4 👉 Well-Aging #3 - Rhythmen entwickeln und damit gesünder altern | https://youtu.be/unjOfLmLh1M 👉 Well-Aging #4 - Schluss mit einseitigem Bewegungstraining: Big Five! | https://youtu.be/GHe0wDjpsYI _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für ganzheitliche Diagnostik und Therapie: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Interessierst Du Dich für ganzheitliches Well Aging und Healthy Longevity? Dann informiere Dich in unserem Well Aging Institute bei EURASIAMED: 👉 https://www.eurasiamed.de/institut/well-aging/ _________________ Abonniere unseren Kanal für deine wöchentliche Portion Wissen zu Themen rund um eine ganzheitliche Gesundheit und - ganz wichtig - aktiviere die Glocke. Nur so bleibst du auf dem Laufenden. 🔔🔔🔔 https://www.youtube-nocookie.com/embed/DHw0koZn394 885 2025-03-02T08:00:10.000Z 2026-10-23T09:26:23.561Z https://longevityharbor.com/de/watch/DHw0koZn394 Hautalterung verlangsamen – mit dieser Ernährung https://i.ytimg.com/vi/DHw0koZn394/hqdefault.jpg Outside-In und Inside-Out: wir können unsere Hautalterung von außen und von innen beeinflussen. Zu den inneren Maßnahmen zählt unsere Ernährung. Achte darauf, die acht großen Gefahren zu minimieren und aktiviere die acht verjüngenden Faktoren. Dieses Video ist ein Live-Seminarausschnitt aus unserer Ausbildung zum Well Aging Consultant. Informiere Dich bei Interesse hier: 👉 https://www.eurasiamed.de/kurse/well-aging-consultant/ _________________ IN DIESEM VIDEO 00:00 Acht große Gefahren 00:26 #1 Zucker 01:14 #2 Alkohol 01:42 #3 Milchprodukte 02:37 #4 Röststoffe / AGE 03:20 #5 Tierische Fette 03:38 #6 Hochverarbeitete Lebensmittel 04:10 #7 Häufige Mahlzeiten und Snacks 04:37 #8 Übermäßige Kombinationen 05:09 Acht verjüngende Faktoren 05:24 #1 Pflanzenbasierte Ernährung 06:43 #2 Ausreichend Proteine 08:03 #3 Öle und Fette 09:09 #4 Prä- und Probiotika 09:37 #5 Meeresalgen 10:41 #6 25% Rohkost 12:12 #7 Mineralarmes Wasser und Tees 13:35 #8 Intermittierendes Fasten _________________ Weitere Videoempfehlungen zum Thema: 👉 Well-Aging #1 - Altern holistisch verstehen | https://youtu.be/7RaPJeWzdy4 👉 Well-Aging #2 - Welche Ernährung lässt Dich lange gesund leben? | https://youtu.be/UZ7JpNfjAJ4 👉 Well-Aging #3 - Rhythmen entwickeln und damit gesünder altern | https://youtu.be/unjOfLmLh1M 👉 Well-Aging #4 - Schluss mit einseitigem Bewegungstraining: Big Five! | https://youtu.be/GHe0wDjpsYI _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für ganzheitliche Diagnostik und Therapie: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Interessierst Du Dich für ganzheitliches Well Aging und Healthy Longevity? Dann informiere Dich in unserem Well Aging Institute bei EURASIAMED: 👉 https://www.eurasiamed.de/institut/well-aging/ _________________ Abonniere unseren Kanal für deine wöchentliche Portion Wissen zu Themen rund um eine ganzheitliche Gesundheit und - ganz wichtig - aktiviere die Glocke. Nur so bleibst du auf dem Laufenden. 🔔🔔🔔 https://www.youtube-nocookie.com/embed/DHw0koZn394 885 2025-03-02T08:00:10.000Z 2026-10-23T09:26:23.561Z https://longevityharbor.com/en/watch/DK732IuN2xY The Essential Nutrients for Healthy Aging https://i.ytimg.com/vi/DK732IuN2xY/hqdefault.jpg A healthy diet is an important part of healthy aging. Audience members will learn more about how nutrition protects health, prevents disease and promotes an active lifestyle. Dr. Skiba will provide six simple nutrition strategies for healthy aging that audience members can incorporate into their daily lives. https://www.youtube-nocookie.com/embed/DK732IuN2xY 3761 2023-09-21T17:43:17.000Z 2026-10-23T01:53:57.267Z https://longevityharbor.com/de/watch/DK732IuN2xY The Essential Nutrients for Healthy Aging https://i.ytimg.com/vi/DK732IuN2xY/hqdefault.jpg A healthy diet is an important part of healthy aging. Audience members will learn more about how nutrition protects health, prevents disease and promotes an active lifestyle. Dr. Skiba will provide six simple nutrition strategies for healthy aging that audience members can incorporate into their daily lives. https://www.youtube-nocookie.com/embed/DK732IuN2xY 3761 2023-09-21T17:43:17.000Z 2026-10-23T01:53:57.267Z https://longevityharbor.com/en/watch/DL7HsBwvHu4 Creator's personal experience with NMN, NMNH, NR and NAD⁺ risks https://i.ytimg.com/vi/DL7HsBwvHu4/hqdefault.jpg The description presents the creator's personal experience and research on NMN, NMNH, NR and NAD⁺, including a cited EFSA opinion on beta-NMN safety and bioavailability. It states NMN is treated as an unapproved novel food and research chemical in the EU and contains affiliate links. https://www.youtube-nocookie.com/embed/DL7HsBwvHu4 492 2026-10-21T13:09:06.000Z 2026-10-23T07:54:27.748Z https://longevityharbor.com/de/watch/DL7HsBwvHu4 Persönliche Erfahrung des Erstellers mit Risiken von NMN, NMNH, NR und NAD⁺ https://i.ytimg.com/vi/DL7HsBwvHu4/hqdefault.jpg Die Beschreibung schildert die persönliche Erfahrung und Recherche des Erstellers zu NMN, NMNH, NR und NAD⁺, einschließlich einer zitierten EFSA-Stellungnahme zur Sicherheit und Bioverfügbarkeit von Beta-NMN. Sie nennt NMN in der EU ein nicht zugelassenes Novel Food und eine Forschungschemikalie und enthält Affiliate-Links. https://www.youtube-nocookie.com/embed/DL7HsBwvHu4 492 2026-10-21T13:09:06.000Z 2026-10-23T07:54:27.748Z https://longevityharbor.com/en/watch/DMq9_IylgJI Physio’s Secret: 5 Simple Exercises That Help Reverse Aging https://i.ytimg.com/vi/DMq9_IylgJI/hqdefault.jpg Did you know that just 5 simple exercises can help you move and feel 20 years younger? Many people believe weakness and stiffness are part of aging — but research now proves the opposite. You can reverse muscle loss and restore youthful mobility at any age with the right training approach. In this video, you’ll discover: ✅ The top 5 science-backed exercises that rebuild strength and flexibility after 50 ✅ The 2024 study that shows how sarcopenia (age-related muscle loss) can be reversed in weeks ✅ The “Golden Rule of Rehab” — how small, consistent progress can transform your body ✅ Safer, modified versions for every fitness level (including knee, back, or shoulder issues) 💪 These gentle but powerful exercises — Squats, Modified Crunches, Reverse Lunges, Push-Ups, and Glute Bridges — target every major muscle group to help you: Improve balance & posture Boost energy Reduce joint pain Stay independent for years to come Start today, follow along, and see how quickly your body begins to change. 👉 Watch till the end for a simple trick that helps you walk like you’re 20 again! 👍 Like, share, and comment if you’re ready to rebuild your strength naturally. 🔔 Subscribe for more science-based fitness & anti-aging tips for adults over 50. #Over50Fitness #AntiAgingWorkout #ReverseAgingNaturally #LongevityExercises #SeniorHealth #functionalfitness #AntiAgingWorkout #Over50Fitness #ReverseAgingNaturally #SeniorExercise #LongevityTraining #FunctionalFitness #HealthyAging #MobilityExercises #StayYoung #StrongAfter50 https://www.youtube-nocookie.com/embed/DMq9_IylgJI 651 2025-10-13T13:00:20.000Z 2026-10-22T18:32:08.241Z https://longevityharbor.com/de/watch/DMq9_IylgJI Physio’s Secret: 5 Simple Exercises That Help Reverse Aging https://i.ytimg.com/vi/DMq9_IylgJI/hqdefault.jpg Did you know that just 5 simple exercises can help you move and feel 20 years younger? Many people believe weakness and stiffness are part of aging — but research now proves the opposite. You can reverse muscle loss and restore youthful mobility at any age with the right training approach. In this video, you’ll discover: ✅ The top 5 science-backed exercises that rebuild strength and flexibility after 50 ✅ The 2024 study that shows how sarcopenia (age-related muscle loss) can be reversed in weeks ✅ The “Golden Rule of Rehab” — how small, consistent progress can transform your body ✅ Safer, modified versions for every fitness level (including knee, back, or shoulder issues) 💪 These gentle but powerful exercises — Squats, Modified Crunches, Reverse Lunges, Push-Ups, and Glute Bridges — target every major muscle group to help you: Improve balance & posture Boost energy Reduce joint pain Stay independent for years to come Start today, follow along, and see how quickly your body begins to change. 👉 Watch till the end for a simple trick that helps you walk like you’re 20 again! 👍 Like, share, and comment if you’re ready to rebuild your strength naturally. 🔔 Subscribe for more science-based fitness & anti-aging tips for adults over 50. #Over50Fitness #AntiAgingWorkout #ReverseAgingNaturally #LongevityExercises #SeniorHealth #functionalfitness #AntiAgingWorkout #Over50Fitness #ReverseAgingNaturally #SeniorExercise #LongevityTraining #FunctionalFitness #HealthyAging #MobilityExercises #StayYoung #StrongAfter50 https://www.youtube-nocookie.com/embed/DMq9_IylgJI 651 2025-10-13T13:00:20.000Z 2026-10-22T18:32:08.241Z https://longevityharbor.com/en/watch/DPBInTE05v0 The Ancient Exercise That Could Reverse Your Age! https://i.ytimg.com/vi/DPBInTE05v0/hqdefault.jpg The Ancient Exercise That Could Reverse Your Age! Discover why an 80-year-old farmer can out-squat, out-carry, and out-balance people half his age. This video reveals the ancient exercises — deep squats, loaded carries, isometric holds, and balance training — that science shows may help reverse biological aging markers like mitochondrial decline, bone density loss, and chronic inflammation. We debunk the "cardio is king" myth, break down five powerful anti-aging mechanisms in simple terms, and give you an exact weekly protocol for longevity, mobility, and independence. If you're ready to move like your ancestors and feel younger, watch till the end, like, subscribe, and comment below. TIMESTAMPS: 00:00 – Introduction: The Farmer Who Out-Moves You, 01:45 – Why This Matters: Muscle Loss, Falls & Independence, 05:30 – The Cardio Myth: Why Running Alone Isn't Enough, 11:00 – Mechanism 1: Mitochondria & Cellular Energy, 13:00 – Mechanism 2: Nervous System Wiring & Grip Strength, 15:00 – Mechanism 3: Bone Density & the Tree Branch Principle, 17:00 – Mechanism 4: Isometric Holds & Fighting Inflammation, 19:00 – Mechanism 5: Balance, Proprioception & Fall Prevention, 20:30 – The Actionable Weekly Protocol, 22:00 – Recap, Callback & What's Coming Next, SOURCE & REFERENCE This video references general findings from published research areas rather than a single study. For further reading, viewers can independently search the following research categories: 🔗 Sarcopenia & Age-Related Muscle Loss Research – general population studies on adults 30+, 🔗 Hip Fracture & Mortality Outcomes Research – studies on post-fracture recovery in older adults, 🔗 Blue Zones & Longevity Population Studies – observational research on long-lived communities, 🔗 Mitochondrial Biogenesis & Resistance Training Studies – research on loaded movement and cellular energy production, 🔗 Bone Remodeling & Mechanical Loading Science – based on Wolff's Law and bone density research, 🔗 Myokine Release & Inflammation Studies – research on isometric https://www.youtube-nocookie.com/embed/DPBInTE05v0 1414 2026-08-10T13:01:09.000Z 2026-10-23T04:27:55.694Z https://longevityharbor.com/de/watch/DPBInTE05v0 The Ancient Exercise That Could Reverse Your Age! https://i.ytimg.com/vi/DPBInTE05v0/hqdefault.jpg The Ancient Exercise That Could Reverse Your Age! Discover why an 80-year-old farmer can out-squat, out-carry, and out-balance people half his age. This video reveals the ancient exercises — deep squats, loaded carries, isometric holds, and balance training — that science shows may help reverse biological aging markers like mitochondrial decline, bone density loss, and chronic inflammation. We debunk the "cardio is king" myth, break down five powerful anti-aging mechanisms in simple terms, and give you an exact weekly protocol for longevity, mobility, and independence. If you're ready to move like your ancestors and feel younger, watch till the end, like, subscribe, and comment below. TIMESTAMPS: 00:00 – Introduction: The Farmer Who Out-Moves You, 01:45 – Why This Matters: Muscle Loss, Falls & Independence, 05:30 – The Cardio Myth: Why Running Alone Isn't Enough, 11:00 – Mechanism 1: Mitochondria & Cellular Energy, 13:00 – Mechanism 2: Nervous System Wiring & Grip Strength, 15:00 – Mechanism 3: Bone Density & the Tree Branch Principle, 17:00 – Mechanism 4: Isometric Holds & Fighting Inflammation, 19:00 – Mechanism 5: Balance, Proprioception & Fall Prevention, 20:30 – The Actionable Weekly Protocol, 22:00 – Recap, Callback & What's Coming Next, SOURCE & REFERENCE This video references general findings from published research areas rather than a single study. For further reading, viewers can independently search the following research categories: 🔗 Sarcopenia & Age-Related Muscle Loss Research – general population studies on adults 30+, 🔗 Hip Fracture & Mortality Outcomes Research – studies on post-fracture recovery in older adults, 🔗 Blue Zones & Longevity Population Studies – observational research on long-lived communities, 🔗 Mitochondrial Biogenesis & Resistance Training Studies – research on loaded movement and cellular energy production, 🔗 Bone Remodeling & Mechanical Loading Science – based on Wolff's Law and bone density research, 🔗 Myokine Release & Inflammation Studies – research on isometric https://www.youtube-nocookie.com/embed/DPBInTE05v0 1414 2026-08-10T13:01:09.000Z 2026-10-23T04:27:55.694Z https://longevityharbor.com/en/watch/DTQUAZsNeck Steve Horvath: Our Epigenetic Age Clocks https://i.ytimg.com/vi/DTQUAZsNeck/hqdefault.jpg The inventor looks back on the progress of these clocks over the past decade and where we are headed. Subscribe for more Ground Truths: https://erictopol.substack.com/ https://www.youtube-nocookie.com/embed/DTQUAZsNeck 2485 2024-08-23T15:00:16.000Z 2026-10-22T19:43:51.978Z https://longevityharbor.com/de/watch/DTQUAZsNeck Steve Horvath: Our Epigenetic Age Clocks https://i.ytimg.com/vi/DTQUAZsNeck/hqdefault.jpg The inventor looks back on the progress of these clocks over the past decade and where we are headed. Subscribe for more Ground Truths: https://erictopol.substack.com/ https://www.youtube-nocookie.com/embed/DTQUAZsNeck 2485 2024-08-23T15:00:16.000Z 2026-10-22T19:43:51.978Z https://longevityharbor.com/en/watch/DUnWPfZkk0I 2025 Skincare Trend : The Longevity Code for Youthful, Resilient Skin part 1| INCI with Rinki EP 25 https://i.ytimg.com/vi/DUnWPfZkk0I/hqdefault.jpg EPISODE 25: The Future of Skin Isn’t Serums - It’s Cellular Reprogramming Welcome to Inci with Rinki — the channel where cosmetic science meets storytelling! I’m Rinki, your cosmetic scientist bestie and certified ingredient nerd. In this very special episode, we explore the future of skincare longevity- beyond wrinkles, beyond hydration, and straight into the world of cellular reprogramming. This is Part 1 of my Longevity Series, fresh from my deep dive at In-Cosmetics Amsterdam 2025 — and it's packed with real science, award-winning ingredients, and easy-to-understand analogies. 🧪 WHAT YOU’LL LEARN IN THIS VIDEO: • What is skin longevity and why it’s trending in 2025 • The science behind Clarivine™ - a grape stem cell active that mimics skin fasting • Why PrimalHyal™ UltraReverse is the most advanced hyaluronic acid yet • How both ingredients target hallmarks of aging (epigenetics, telomeres, DNA repair) • Clinical trial data + formulation insights for professionals and enthusiasts alike • Powerful analogies that make complex biochemistry beautifully simple 📍 TIMESTAMPS & KEY MOMENTS 0:00 -Introduction 2:17- The anti-aging myth vs. the longevity mindset 5:43 - Hallmark of aging 6:26 – 1st Longevity Ingredient Launch is Clarivine™ By Vytus Biotech – Plant Fasting Power for Skin Renewal 11:53 – 2nd Longevity Ingredient Launch is PrimalHyal™ UltraReverse by Givaudan Active Beauty - The HA that Talks to DNA 18:00 – Skin Longevity Recap + Why These Actives Matter 💡 WHO IS THIS FOR? If you're a formulator, skincare brand owner, cosmetic chemistry student, or a skin science enthusiast, this episode was made for you. 📣 CALL TO ACTION ✅ Subscribe for more deep dives into active ingredients, formulation trends, and science-based beauty. 💬 COMMENT: What does skin longevity mean to you? 🔗 SHARE this video with a fellow ingredient nerd or skincare creator. 🛎️ Turn on notifications so you don’t miss Part 2: Rebuilding the Skin from Within (coming next week!). 🌿FEATURED INGREDIENTS: • Clarivine™ – https://www.youtube-nocookie.com/embed/DUnWPfZkk0I 1270 2025-05-10T15:33:30.000Z 2026-10-22T19:32:33.542Z https://longevityharbor.com/de/watch/DUnWPfZkk0I 2025 Skincare Trend : The Longevity Code for Youthful, Resilient Skin part 1| INCI with Rinki EP 25 https://i.ytimg.com/vi/DUnWPfZkk0I/hqdefault.jpg EPISODE 25: The Future of Skin Isn’t Serums - It’s Cellular Reprogramming Welcome to Inci with Rinki — the channel where cosmetic science meets storytelling! I’m Rinki, your cosmetic scientist bestie and certified ingredient nerd. In this very special episode, we explore the future of skincare longevity- beyond wrinkles, beyond hydration, and straight into the world of cellular reprogramming. This is Part 1 of my Longevity Series, fresh from my deep dive at In-Cosmetics Amsterdam 2025 — and it's packed with real science, award-winning ingredients, and easy-to-understand analogies. 🧪 WHAT YOU’LL LEARN IN THIS VIDEO: • What is skin longevity and why it’s trending in 2025 • The science behind Clarivine™ - a grape stem cell active that mimics skin fasting • Why PrimalHyal™ UltraReverse is the most advanced hyaluronic acid yet • How both ingredients target hallmarks of aging (epigenetics, telomeres, DNA repair) • Clinical trial data + formulation insights for professionals and enthusiasts alike • Powerful analogies that make complex biochemistry beautifully simple 📍 TIMESTAMPS & KEY MOMENTS 0:00 -Introduction 2:17- The anti-aging myth vs. the longevity mindset 5:43 - Hallmark of aging 6:26 – 1st Longevity Ingredient Launch is Clarivine™ By Vytus Biotech – Plant Fasting Power for Skin Renewal 11:53 – 2nd Longevity Ingredient Launch is PrimalHyal™ UltraReverse by Givaudan Active Beauty - The HA that Talks to DNA 18:00 – Skin Longevity Recap + Why These Actives Matter 💡 WHO IS THIS FOR? If you're a formulator, skincare brand owner, cosmetic chemistry student, or a skin science enthusiast, this episode was made for you. 📣 CALL TO ACTION ✅ Subscribe for more deep dives into active ingredients, formulation trends, and science-based beauty. 💬 COMMENT: What does skin longevity mean to you? 🔗 SHARE this video with a fellow ingredient nerd or skincare creator. 🛎️ Turn on notifications so you don’t miss Part 2: Rebuilding the Skin from Within (coming next week!). 🌿FEATURED INGREDIENTS: • Clarivine™ – https://www.youtube-nocookie.com/embed/DUnWPfZkk0I 1270 2025-05-10T15:33:30.000Z 2026-10-22T19:32:33.542Z https://longevityharbor.com/en/watch/DVNI7b1Pwkw Video description: epigenetic clocks such as PhenoAge and GrimAge https://i.ytimg.com/vi/DVNI7b1Pwkw/hqdefault.jpg The description says epigenetic clocks such as Horvath's and PhenoAge go beyond chronological age and predict mortality risk by analysing biochemical markers and blood cell composition; it also mentions a role in understanding organ dysfunction. https://www.youtube-nocookie.com/embed/DVNI7b1Pwkw 94 2026-06-28T01:30:29.000Z 2026-10-22T23:46:39.693Z https://longevityharbor.com/de/watch/DVNI7b1Pwkw Videobeschreibung: epigenetische Uhren wie PhenoAge und GrimAge https://i.ytimg.com/vi/DVNI7b1Pwkw/hqdefault.jpg Die Beschreibung sagt, epigenetische Uhren wie die von Horvath und PhenoAge gehen über das chronologische Alter hinaus und sagen das Sterberisiko anhand biochemischer Marker und der Blutzusammensetzung voraus; zudem wird eine Rolle beim Verständnis von Organdysfunktion genannt. https://www.youtube-nocookie.com/embed/DVNI7b1Pwkw 94 2026-06-28T01:30:29.000Z 2026-10-22T23:46:39.693Z https://longevityharbor.com/en/watch/DVW6WyoG4WM Neue Abnehmspritze mit 35 % Gewichtsverlust: Wirkung, Nebenwirkungen & echte Fakten https://i.ytimg.com/vi/DVW6WyoG4WM/hqdefault.jpg In diesem Video ordne ich Retatrutid (Triple-Agonist aus GLP-1, GIP und Glucagon) ärztlich ein. Ich bespreche die Phase-3-Studie TRIUMPH-4 von Eli Lilly: 68 Wochen, 445 Erwachsene mit Adipositas/Übergewicht und Kniearthrose, bis zu 28,7 % Gewichtsverlust, teils ≥35 %. Sie hören auch zu Schmerzreduktion, Entzündungsmarkern und Grenzen der Therapie. Thema sind Nebenwirkungen wie Übelkeit, Durchfall, Erbrechen, Verstopfung und Dysästhesie. Retatrutid ist weder FDA- noch EMA-zugelassen; mögliche Zulassung wird frühestens 2027 gehandelt. Ich zeige, warum Lifestyle-Nutzung gefährlich ist und ärztliche Begleitung braucht. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ ht https://www.youtube-nocookie.com/embed/DVW6WyoG4WM 824 2026-02-15T09:52:16.000Z 2026-10-23T05:13:05.924Z https://longevityharbor.com/de/watch/DVW6WyoG4WM Neue Abnehmspritze mit 35 % Gewichtsverlust: Wirkung, Nebenwirkungen & echte Fakten https://i.ytimg.com/vi/DVW6WyoG4WM/hqdefault.jpg In diesem Video ordne ich Retatrutid (Triple-Agonist aus GLP-1, GIP und Glucagon) ärztlich ein. Ich bespreche die Phase-3-Studie TRIUMPH-4 von Eli Lilly: 68 Wochen, 445 Erwachsene mit Adipositas/Übergewicht und Kniearthrose, bis zu 28,7 % Gewichtsverlust, teils ≥35 %. Sie hören auch zu Schmerzreduktion, Entzündungsmarkern und Grenzen der Therapie. Thema sind Nebenwirkungen wie Übelkeit, Durchfall, Erbrechen, Verstopfung und Dysästhesie. Retatrutid ist weder FDA- noch EMA-zugelassen; mögliche Zulassung wird frühestens 2027 gehandelt. Ich zeige, warum Lifestyle-Nutzung gefährlich ist und ärztliche Begleitung braucht. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ ht https://www.youtube-nocookie.com/embed/DVW6WyoG4WM 824 2026-02-15T09:52:16.000Z 2026-10-23T05:13:05.924Z https://longevityharbor.com/en/watch/DVm78jKsdkY Biological Age Linked to Depression During COVID-19 | Aging-US https://i.ytimg.com/vi/DVm78jKsdkY/hqdefault.jpg Aging-US #published this #trending research paper on November 18, 2025, in Volume 17, Issue 11, entitled “Epigenetic age predicts depressive symptoms during the COVID-19 pandemic in the Canadian Longitudinal Study on Aging: importance of biological sex" by #researchers from the Barha Brain Health Laboratory, Faculty of Kinesiology, University of Calgary, Alberta, Canada; Hotchkiss Brain Institute, University of Calgary, Calgary, Alberta, Canada; Aging, Mobility, and Cognitive Neuroscience Laboratory, Department of Physical Therapy, University of British Columbia, Vancouver, BC, Canada; Djavad Mowafaghian Centre for Brain Health, Faculty of Medicine, University of British Columbia, Vancouver, BC, Canada; Department of Medical Genetics, University of British Columbia, Vancouver, BC, Canada; BC Children’s Hospital Research Institute, Vancouver, BC, Canada; School of Biomedical Engineering, University of British Columbia, Vancouver, BC, Canada; Department of Community Health and Epidemiology, Dalhousie University, Halifax, Nova Scotia, Canada; Department of Health Research Methods, Evidence, and Impact, McMaster University, Hamilton, ON, Canada; McMaster Institute for Research on Aging, McMaster University, Hamilton, ON, Canada; Department of Statistics and Actuarial Science, University of Waterloo, Waterloo, ON, Canada; Department of Epidemiology, Biostatistics and Occupational Health, McGill University, Montreal, Quebec, Canada; Division of Geriatric Medicine, Cumming School of Medicine, University of Calgary, Calgary, Alberta, Canada; Department of Pathology and Molecular Medicine, McMaster University, Hamilton, ON, Canada. @UBC #aging #COVID19 #depression #epigeneticclocks #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206337 Corresponding author: Teresa Liu-Ambrose - teresa.ambrose@ubc.ca Abstract Epigenetic age is a biological metric of overall health and may predict mental health responses to unprecedented stressors. We sought to determine whether e https://www.youtube-nocookie.com/embed/DVm78jKsdkY 116 2025-12-18T19:42:56.000Z 2026-10-23T07:45:20.516Z https://longevityharbor.com/de/watch/DVm78jKsdkY Biological Age Linked to Depression During COVID-19 | Aging-US https://i.ytimg.com/vi/DVm78jKsdkY/hqdefault.jpg Aging-US #published this #trending research paper on November 18, 2025, in Volume 17, Issue 11, entitled “Epigenetic age predicts depressive symptoms during the COVID-19 pandemic in the Canadian Longitudinal Study on Aging: importance of biological sex" by #researchers from the Barha Brain Health Laboratory, Faculty of Kinesiology, University of Calgary, Alberta, Canada; Hotchkiss Brain Institute, University of Calgary, Calgary, Alberta, Canada; Aging, Mobility, and Cognitive Neuroscience Laboratory, Department of Physical Therapy, University of British Columbia, Vancouver, BC, Canada; Djavad Mowafaghian Centre for Brain Health, Faculty of Medicine, University of British Columbia, Vancouver, BC, Canada; Department of Medical Genetics, University of British Columbia, Vancouver, BC, Canada; BC Children’s Hospital Research Institute, Vancouver, BC, Canada; School of Biomedical Engineering, University of British Columbia, Vancouver, BC, Canada; Department of Community Health and Epidemiology, Dalhousie University, Halifax, Nova Scotia, Canada; Department of Health Research Methods, Evidence, and Impact, McMaster University, Hamilton, ON, Canada; McMaster Institute for Research on Aging, McMaster University, Hamilton, ON, Canada; Department of Statistics and Actuarial Science, University of Waterloo, Waterloo, ON, Canada; Department of Epidemiology, Biostatistics and Occupational Health, McGill University, Montreal, Quebec, Canada; Division of Geriatric Medicine, Cumming School of Medicine, University of Calgary, Calgary, Alberta, Canada; Department of Pathology and Molecular Medicine, McMaster University, Hamilton, ON, Canada. @UBC #aging #COVID19 #depression #epigeneticclocks #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206337 Corresponding author: Teresa Liu-Ambrose - teresa.ambrose@ubc.ca Abstract Epigenetic age is a biological metric of overall health and may predict mental health responses to unprecedented stressors. We sought to determine whether e https://www.youtube-nocookie.com/embed/DVm78jKsdkY 116 2025-12-18T19:42:56.000Z 2026-10-23T07:45:20.516Z https://longevityharbor.com/en/watch/DWkdWQFt7jQ Video description on age-related sleep changes and claimed brain mechanisms https://i.ytimg.com/vi/DWkdWQFt7jQ/hqdefault.jpg The description says the video explains why sleep decreases with age, citing a weakening internal clock, a claimed 75% melatonin drop, less deep sleep and a brain waste-clearance system active during sleep. https://www.youtube-nocookie.com/embed/DWkdWQFt7jQ 633 2026-05-26T02:00:37.000Z 2026-10-23T00:25:59.447Z https://longevityharbor.com/de/watch/DWkdWQFt7jQ Videobeschreibung zu altersbezogenen Schlafänderungen und behaupteten Hirnmechanismen https://i.ytimg.com/vi/DWkdWQFt7jQ/hqdefault.jpg Laut Beschreibung erklärt das Video, warum Schlaf mit dem Alter abnimmt, und nennt eine schwächere innere Uhr, einen behaupteten Melatonin-Rückgang um 75 %, weniger Tiefschlaf und ein hirninternes Abfallreinigungssystem, das im Schlaf aktiv ist. https://www.youtube-nocookie.com/embed/DWkdWQFt7jQ 633 2026-05-26T02:00:37.000Z 2026-10-23T00:25:59.447Z https://longevityharbor.com/en/watch/DWz7MSvd53g Video description on protein-rich breakfasts and muscle health after 60 https://i.ytimg.com/vi/DWz7MSvd53g/hqdefault.jpg The description says the video explores how a protein-rich breakfast may support muscle maintenance after 60, why leucine matters for muscle protein synthesis, and how anabolic resistance makes protein intake and regular activity important. It names no specific food as the single answer and reports no results. https://www.youtube-nocookie.com/embed/DWz7MSvd53g 521 2026-10-17T21:59:57.000Z 2026-10-23T07:27:43.635Z https://longevityharbor.com/de/watch/DWz7MSvd53g Videobeschreibung zu proteinreichem Frühstück und Muskelgesundheit ab 60 https://i.ytimg.com/vi/DWz7MSvd53g/hqdefault.jpg Laut Beschreibung untersucht das Video, wie ein proteinreiches Frühstück die Muskelerhaltung ab 60 unterstützen könnte, warum Leucin für die Muskelproteinsynthese wichtig ist und wie anabolische Resistenz Proteinzufuhr und regelmäßige Bewegung bedeutsam macht. Ein einzelnes Lebensmittel wird nicht als alleinige Lösung genannt, Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/DWz7MSvd53g 521 2026-10-17T21:59:57.000Z 2026-10-23T07:27:43.635Z https://longevityharbor.com/en/watch/DY2rOHued2A Epigeneticist describes preprint on reducing noise in biological age estimates https://i.ytimg.com/vi/DY2rOHued2A/hqdefault.jpg In the description, epigeneticist Raghav Sehgal discusses a then-preprint study on a new approach to reduce noise and improve the reliability of biological age estimates. The description notes the work was later split: reliability findings are now peer-reviewed in Aging Cell, while the volatility-reduction work is not yet available. https://www.youtube-nocookie.com/embed/DY2rOHued2A 3728 2026-01-21T13:30:22.000Z 2026-10-23T02:48:39.190Z https://longevityharbor.com/de/watch/DY2rOHued2A Epigenetiker beschreibt Preprint zur Verringerung von Rauschen in Schätzungen des biologischen Alter https://i.ytimg.com/vi/DY2rOHued2A/hqdefault.jpg In der Beschreibung erläutert der Epigenetiker Raghav Sehgal eine damals als Preprint vorliegende Studie zu einem neuen Ansatz, um Rauschen zu verringern und die Zuverlässigkeit von Schätzungen des biologischen Alters zu verbessern. Laut Beschreibung wurde die Arbeit später geteilt: Die Reliabilitätsbefunde sind nun in Aging Cell begutachtet, die Arbeit zur Verringerung der Schwankungen ist noch nicht verfügbar. https://www.youtube-nocookie.com/embed/DY2rOHued2A 3728 2026-01-21T13:30:22.000Z 2026-10-23T02:48:39.190Z https://longevityharbor.com/en/watch/Da5X8HssYpw Exercise alone does not guarantee healthy aging, video description argues https://i.ytimg.com/vi/Da5X8HssYpw/hqdefault.jpg According to the description, regular exercise matters, but strength, muscle, balance, cardiovascular fitness, recovery and daily movement also shape how the body changes with age. The creator says small gradual changes can accumulate unnoticed. https://www.youtube-nocookie.com/embed/Da5X8HssYpw 1411 2026-09-23T22:00:32.000Z 2026-10-23T06:47:35.406Z https://longevityharbor.com/de/watch/Da5X8HssYpw Sport allein garantiert kein gesundes Altern, so die Videobeschreibung https://i.ytimg.com/vi/Da5X8HssYpw/hqdefault.jpg Laut Beschreibung ist regelmäßige Bewegung wichtig, doch auch Kraft, Muskeln, Gleichgewicht, Herz-Kreislauf-Fitness, Erholung und Alltagsbewegung prägen die Veränderungen des Körpers mit dem Alter. Kleine, allmähliche Veränderungen können unbemerkt zunehmen, so der Ersteller. https://www.youtube-nocookie.com/embed/Da5X8HssYpw 1411 2026-09-23T22:00:32.000Z 2026-10-23T06:47:35.406Z https://longevityharbor.com/en/watch/DaFYk3lvm7s Muscle function beyond appearance: strength, stability and ageing https://i.ytimg.com/vi/DaFYk3lvm7s/hqdefault.jpg The description says the video explains that muscles do more than make you look strong: they help with safe movement, stabilising the body, balance and everyday tasks, and muscle strength matters increasingly with age for mobility, stability and independence. https://www.youtube-nocookie.com/embed/DaFYk3lvm7s 1390 2026-10-08T10:00:08.000Z 2026-10-22T21:02:47.730Z https://longevityharbor.com/de/watch/DaFYk3lvm7s Muskelfunktion jenseits des Aussehens: Kraft, Stabilität und Altern https://i.ytimg.com/vi/DaFYk3lvm7s/hqdefault.jpg Laut Beschreibung erklärt das Video, dass Muskeln mehr leisten als stark auszusehen: Sie helfen bei sicherer Bewegung, beim Stabilisieren des Körpers, beim Gleichgewicht und bei Alltagsbewegungen; Muskelkraft werde mit zunehmendem Alter wichtiger für Beweglichkeit, Stabilität und Selbstständigkeit. https://www.youtube-nocookie.com/embed/DaFYk3lvm7s 1390 2026-10-08T10:00:08.000Z 2026-10-22T21:02:47.730Z https://longevityharbor.com/en/watch/DaKIpoyTC20 Does A New Organ Make You Younger? #longevity https://i.ytimg.com/vi/DaKIpoyTC20/hqdefault.jpg Does A New Organ Make You Younger? #longevity https://www.youtube-nocookie.com/embed/DaKIpoyTC20 99 2026-10-05T13:48:52.000Z 2026-10-23T04:50:13.404Z https://longevityharbor.com/de/watch/DaKIpoyTC20 Does A New Organ Make You Younger? #longevity https://i.ytimg.com/vi/DaKIpoyTC20/hqdefault.jpg Does A New Organ Make You Younger? #longevity https://www.youtube-nocookie.com/embed/DaKIpoyTC20 99 2026-10-05T13:48:52.000Z 2026-10-23T04:50:13.404Z https://longevityharbor.com/en/watch/Db6UdXI3OLA Autophagy Explained: 4 Vegan Tips to Activate Your Body's Natural Detox https://i.ytimg.com/vi/Db6UdXI3OLA/hqdefault.jpg Discover the power of autophagy and unlock your body's natural cellular renewal process with these 4 simple vegan tips! In this video, you'll learn: ✨ What autophagy is and why it's called your body's "spring cleaning" ✨ How intermittent fasting activates cellular detox ✨ The best plant-based foods to boost autophagy (leafy greens, berries, nuts, green tea & turmeric) ✨ Why movement and quality sleep are essential for cellular health ✨ How to embrace a vegan lifestyle for optimal wellness and vitality Whether you're new to plant-based eating or looking to optimize your health, this guide will show you how to harness autophagy through natural, sustainable habits. DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The content provided should not replace professional medical consultation, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, fasting routine, or lifestyle, especially if you have pre-existing health conditions, are pregnant, nursing, or taking medications. Individual results may vary. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any suggestions, information, or procedures described in this content. CONNECT WITH US: 👍 Like this video if you found it helpful! 💬 Comment below with your favorite autophagy-boosting food 🔔 Subscribe for more plant-based health tips and wellness content 📤 Share this video with someone who needs this information HASHTAGS: #Autophagy #VeganDiet #PlantBased #CellularHealth #IntermittentFasting #VeganLifestyle #HealthyLiving #NaturalDetox #CellularRenewal #VeganHealth #PlantBasedDiet #AutophagyDiet #VeganTips #WellnessJourney #HealthyVegan #AntiAging #VeganFoods #FastingTips #CleanEating #VeganWellness #HealthOptimization #MindfulEating #VeganFitness #HolisticHealth #NutritionTips https://www.youtube-nocookie.com/embed/Db6UdXI3OLA 173 2026-02-16T13:06:33.000Z 2026-10-23T07:45:17.561Z https://longevityharbor.com/de/watch/Db6UdXI3OLA Autophagy Explained: 4 Vegan Tips to Activate Your Body's Natural Detox https://i.ytimg.com/vi/Db6UdXI3OLA/hqdefault.jpg Discover the power of autophagy and unlock your body's natural cellular renewal process with these 4 simple vegan tips! In this video, you'll learn: ✨ What autophagy is and why it's called your body's "spring cleaning" ✨ How intermittent fasting activates cellular detox ✨ The best plant-based foods to boost autophagy (leafy greens, berries, nuts, green tea & turmeric) ✨ Why movement and quality sleep are essential for cellular health ✨ How to embrace a vegan lifestyle for optimal wellness and vitality Whether you're new to plant-based eating or looking to optimize your health, this guide will show you how to harness autophagy through natural, sustainable habits. DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The content provided should not replace professional medical consultation, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, fasting routine, or lifestyle, especially if you have pre-existing health conditions, are pregnant, nursing, or taking medications. Individual results may vary. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any suggestions, information, or procedures described in this content. CONNECT WITH US: 👍 Like this video if you found it helpful! 💬 Comment below with your favorite autophagy-boosting food 🔔 Subscribe for more plant-based health tips and wellness content 📤 Share this video with someone who needs this information HASHTAGS: #Autophagy #VeganDiet #PlantBased #CellularHealth #IntermittentFasting #VeganLifestyle #HealthyLiving #NaturalDetox #CellularRenewal #VeganHealth #PlantBasedDiet #AutophagyDiet #VeganTips #WellnessJourney #HealthyVegan #AntiAging #VeganFoods #FastingTips #CleanEating #VeganWellness #HealthOptimization #MindfulEating #VeganFitness #HolisticHealth #NutritionTips https://www.youtube-nocookie.com/embed/Db6UdXI3OLA 173 2026-02-16T13:06:33.000Z 2026-10-23T07:45:17.561Z https://longevityharbor.com/en/watch/DbGcs8IHC6c Podcast: Matt Kaeberlein on rapamycin, mTOR and longevity evidence https://i.ytimg.com/vi/DbGcs8IHC6c/hqdefault.jpg In this podcast description, Matt Kaeberlein discusses longevity science, separating exciting laboratory findings on rapamycin and mTOR from open questions about benefits in people. https://www.youtube-nocookie.com/embed/DbGcs8IHC6c 1894 2026-09-29T14:02:02.000Z 2026-10-22T21:38:46.557Z https://longevityharbor.com/de/watch/DbGcs8IHC6c Podcast: Matt Kaeberlein über Rapamycin, mTOR und Langlebigkeits-Belege https://i.ytimg.com/vi/DbGcs8IHC6c/hqdefault.jpg In dieser Podcast-Beschreibung spricht Matt Kaeberlein über Langlebigkeitsforschung und trennt spannende Laborbefunde zu Rapamycin und mTOR von offenen Fragen zum Nutzen beim Menschen. https://www.youtube-nocookie.com/embed/DbGcs8IHC6c 1894 2026-09-29T14:02:02.000Z 2026-10-22T21:38:46.557Z https://longevityharbor.com/en/watch/DbxL1xJu5Es Description of five exercises for strength, balance and mobility after 50 https://i.ytimg.com/vi/DbxL1xJu5Es/hqdefault.jpg The description presents five exercises — chair squats, wall push-ups, step-ups, balance training and brisk walking — as ways to support strength, balance, mobility and independence after 50. It states that no single exercise stops or reverses aging. https://www.youtube-nocookie.com/embed/DbxL1xJu5Es 774 2026-10-13T08:11:56.000Z 2026-10-23T04:18:46.726Z https://longevityharbor.com/de/watch/DbxL1xJu5Es Beschreibung von fünf Übungen für Kraft, Gleichgewicht und Mobilität nach 50 https://i.ytimg.com/vi/DbxL1xJu5Es/hqdefault.jpg Die Beschreibung stellt fünf Übungen vor – Hocke auf dem Stuhl, Wand-Liegestütze, Step-Ups, Gleichgewichtstraining und zügiges Gehen – als Möglichkeiten, Kraft, Gleichgewicht, Mobilität und Selbstständigkeit nach 50 zu unterstützen. Sie stellt klar, dass keine einzelne Übung das Altern stoppt oder rückgängig macht. https://www.youtube-nocookie.com/embed/DbxL1xJu5Es 774 2026-10-13T08:11:56.000Z 2026-10-23T04:18:46.726Z https://longevityharbor.com/en/watch/DcMZOaibTz0 One Protein Is All You Need https://i.ytimg.com/vi/DcMZOaibTz0/hqdefault.jpg This video summarises the paper “One Protein Is All You Need” (2025, arXiv:2411.02109). Protein language models such as ESM2 and SaProt are trained to perform well on average across vast sequence collections. But biologists rarely care about average-case performance. In practice, a researcher often needs accurate structure, fitness, or function predictions for one specific protein, often one that is out-of-distribution or poorly represented in the training set. This paper introduces a simple but surprisingly powerful idea to close that gap: Protein Test-Time Training (ProteinTTT), a method that customises a protein model to a single sequence at inference time, without any additional data. https://www.youtube-nocookie.com/embed/DcMZOaibTz0 602 2025-11-20T08:00:16.000Z 2026-10-23T05:59:10.051Z https://longevityharbor.com/de/watch/DcMZOaibTz0 One Protein Is All You Need https://i.ytimg.com/vi/DcMZOaibTz0/hqdefault.jpg This video summarises the paper “One Protein Is All You Need” (2025, arXiv:2411.02109). Protein language models such as ESM2 and SaProt are trained to perform well on average across vast sequence collections. But biologists rarely care about average-case performance. In practice, a researcher often needs accurate structure, fitness, or function predictions for one specific protein, often one that is out-of-distribution or poorly represented in the training set. This paper introduces a simple but surprisingly powerful idea to close that gap: Protein Test-Time Training (ProteinTTT), a method that customises a protein model to a single sequence at inference time, without any additional data. https://www.youtube-nocookie.com/embed/DcMZOaibTz0 602 2025-11-20T08:00:16.000Z 2026-10-23T05:59:10.051Z https://longevityharbor.com/en/watch/Ddo-Vr46d48 STOP Inflammaging NOW! Reverse Aging Naturally in Just 5 Steps #seniorhealth #wellness #healthyaging https://i.ytimg.com/vi/Ddo-Vr46d48/hqdefault.jpg Is your body aging faster than it should? The hidden culprit may be inflammaging—a chronic, low-grade inflammation that can silently contribute to joint pain, fatigue, muscle loss, and cognitive decline. In this quick video, Dr. Alan Mandell explains five science-backed strategies that may help support healthy aging by addressing chronic inflammation, improving cellular health, supporting muscle function, balancing blood sugar, and promoting overall wellness. Discover how healthy lifestyle habits and evidence-based nutritional approaches may help you maintain strength, mobility, and vitality as you age. 👍 If you found this video helpful, please Like, Share, and Subscribe for more science-based health tips. ⏰ Time Stamps (2:06) 00:00 🚨 The Hidden Reason You're Aging Faster 00:18 🧬 What Is Inflammaging? 00:38 🍓 Strategy #1 – Fisetin & Cellular Health 00:58 🌿 Strategy #2 – Curcumin & Healthy Inflammation 01:17 💪 Strategy #3 – Urolithin A & Muscle Support 01:36 🍽️ Strategy #4 – Berberine & Blood Sugar Balance 01:52 ❄️ Strategy #5 – Cold Water & Vagus Nerve Activation 02:03 ✅ Final Message inflammaging, reverse aging, chronic inflammation, anti aging, healthy aging, immune system, cellular senescence, fisetin, curcumin, liposomal curcumin, urolithin a, berberine, mitochondrial health, blood sugar control, muscle loss, joint pain, longevity, senior health, nutrition, Dr Alan Mandell #Inflammaging #ReverseAging #HealthyAging #AntiAging #Inflammation #Longevity #SeniorHealth #Over60Health #JointHealth #MuscleHealth #ImmuneSystem #Fisetin #Curcumin #Berberine #UrolithinA #Nutrition #HealthTips #Wellness #DrAlanMandell #LiveHealthy 📚 References Franceschi C, et al. Inflammaging and Immunosenescence. Nature Reviews Immunology. Campisi J. Cellular Senescence and Aging. Nature Reviews Molecular Cell Biology. Kirkland JL, Tchkonia T. Senolytics: A Translational Perspective. EBioMedicine. National Institute on Aging (NIA) Harvard T.H. Chan School of Public Health Mayo Clinic Cleveland Clinic Nature Aging Cell https://www.youtube-nocookie.com/embed/Ddo-Vr46d48 127 2026-07-12T20:37:22.000Z 2026-10-23T07:56:13.878Z https://longevityharbor.com/de/watch/Ddo-Vr46d48 STOP Inflammaging NOW! Reverse Aging Naturally in Just 5 Steps #seniorhealth #wellness #healthyaging https://i.ytimg.com/vi/Ddo-Vr46d48/hqdefault.jpg Is your body aging faster than it should? The hidden culprit may be inflammaging—a chronic, low-grade inflammation that can silently contribute to joint pain, fatigue, muscle loss, and cognitive decline. In this quick video, Dr. Alan Mandell explains five science-backed strategies that may help support healthy aging by addressing chronic inflammation, improving cellular health, supporting muscle function, balancing blood sugar, and promoting overall wellness. Discover how healthy lifestyle habits and evidence-based nutritional approaches may help you maintain strength, mobility, and vitality as you age. 👍 If you found this video helpful, please Like, Share, and Subscribe for more science-based health tips. ⏰ Time Stamps (2:06) 00:00 🚨 The Hidden Reason You're Aging Faster 00:18 🧬 What Is Inflammaging? 00:38 🍓 Strategy #1 – Fisetin & Cellular Health 00:58 🌿 Strategy #2 – Curcumin & Healthy Inflammation 01:17 💪 Strategy #3 – Urolithin A & Muscle Support 01:36 🍽️ Strategy #4 – Berberine & Blood Sugar Balance 01:52 ❄️ Strategy #5 – Cold Water & Vagus Nerve Activation 02:03 ✅ Final Message inflammaging, reverse aging, chronic inflammation, anti aging, healthy aging, immune system, cellular senescence, fisetin, curcumin, liposomal curcumin, urolithin a, berberine, mitochondrial health, blood sugar control, muscle loss, joint pain, longevity, senior health, nutrition, Dr Alan Mandell #Inflammaging #ReverseAging #HealthyAging #AntiAging #Inflammation #Longevity #SeniorHealth #Over60Health #JointHealth #MuscleHealth #ImmuneSystem #Fisetin #Curcumin #Berberine #UrolithinA #Nutrition #HealthTips #Wellness #DrAlanMandell #LiveHealthy 📚 References Franceschi C, et al. Inflammaging and Immunosenescence. Nature Reviews Immunology. Campisi J. Cellular Senescence and Aging. Nature Reviews Molecular Cell Biology. Kirkland JL, Tchkonia T. Senolytics: A Translational Perspective. EBioMedicine. National Institute on Aging (NIA) Harvard T.H. Chan School of Public Health Mayo Clinic Cleveland Clinic Nature Aging Cell https://www.youtube-nocookie.com/embed/Ddo-Vr46d48 127 2026-07-12T20:37:22.000Z 2026-10-23T07:56:13.878Z https://longevityharbor.com/en/watch/DetxoY__MME Why Strong People Stay Younger Longer https://i.ytimg.com/vi/DetxoY__MME/hqdefault.jpg Researchers keep finding the same pattern in genuinely strong, physically capable older adults: when you actually measure their underlying biology, cellular markers, hormones, inflammation, they often look meaningfully younger than their chronological age would predict. In this video, I break down exactly why maintained strength appears to actively keep multiple distinct biological systems operating in a younger, more resilient state. We start with epigenetic age research showing higher muscular fitness correlates with a genuinely younger DNA methylation-based biological age, and remarkable masters athlete research showing lifelong strength-trained older adults preserving muscle fiber composition, mitochondrial density, and hormonal profiles resembling people decades younger. I explain hormesis, the core biological principle explaining why appropriately dosed mechanical stress from lifting weight actively signals your body to rebuild a more capable, not just undamaged, state. Going deeper, I cover convergent cellular evidence from two entirely different measurement methods: preserved mitochondrial biogenesis through the same PGC-1 alpha pathway we've discussed for cardio, and independently, longer telomeres in resistance-trained individuals even after accounting for other lifestyle factors. I cover genuinely striking research on more youthful immune system profiles and T-cell function in physically active older adults, the direct myokine connection to skin collagen structure (tying back to our video on why some people look decades younger), measurably improved arterial compliance representing real cardiovascular rejuvenation, and preserved bone density specifically at the hip and spine, the two highest-risk fracture sites. I also cover the psychological dimension: subjective age perception as an independent predictor of health outcomes, and why maintained strength correlates with feeling meaningfully younger, not just being biologically younger. I cover how maintained physical capability enables continued social https://www.youtube-nocookie.com/embed/DetxoY__MME 1449 2026-09-12T22:00:23.000Z 2026-10-23T05:37:56.974Z https://longevityharbor.com/de/watch/DetxoY__MME Why Strong People Stay Younger Longer https://i.ytimg.com/vi/DetxoY__MME/hqdefault.jpg Researchers keep finding the same pattern in genuinely strong, physically capable older adults: when you actually measure their underlying biology, cellular markers, hormones, inflammation, they often look meaningfully younger than their chronological age would predict. In this video, I break down exactly why maintained strength appears to actively keep multiple distinct biological systems operating in a younger, more resilient state. We start with epigenetic age research showing higher muscular fitness correlates with a genuinely younger DNA methylation-based biological age, and remarkable masters athlete research showing lifelong strength-trained older adults preserving muscle fiber composition, mitochondrial density, and hormonal profiles resembling people decades younger. I explain hormesis, the core biological principle explaining why appropriately dosed mechanical stress from lifting weight actively signals your body to rebuild a more capable, not just undamaged, state. Going deeper, I cover convergent cellular evidence from two entirely different measurement methods: preserved mitochondrial biogenesis through the same PGC-1 alpha pathway we've discussed for cardio, and independently, longer telomeres in resistance-trained individuals even after accounting for other lifestyle factors. I cover genuinely striking research on more youthful immune system profiles and T-cell function in physically active older adults, the direct myokine connection to skin collagen structure (tying back to our video on why some people look decades younger), measurably improved arterial compliance representing real cardiovascular rejuvenation, and preserved bone density specifically at the hip and spine, the two highest-risk fracture sites. I also cover the psychological dimension: subjective age perception as an independent predictor of health outcomes, and why maintained strength correlates with feeling meaningfully younger, not just being biologically younger. I cover how maintained physical capability enables continued social https://www.youtube-nocookie.com/embed/DetxoY__MME 1449 2026-09-12T22:00:23.000Z 2026-10-23T05:37:56.974Z https://longevityharbor.com/en/watch/Df-Bk67IKts Conversations in Oncology: Dr. Levy Interviews Dr. Longo on Fasting and Cancer https://i.ytimg.com/vi/Df-Bk67IKts/hqdefault.jpg In this powerful and wide-ranging interview, world-renowned longevity and fasting expert Dr. Longo shares groundbreaking insights into the use of Fasting Mimicking Diets (FMD) for cancer treatment, longevity, and chronic disease prevention. Dr. Longo explores the intersection of nutritional science, molecular biology, and oncology, challenging traditional views on how we treat illness. While many oncologists focus on adding supplements and nutrients for cancer patients, Dr. Longo takes a radically different approach—using strategic nutrient restriction and fasting cycles to differentiate cancer cells from normal cells, enhance the efficacy of chemotherapy, immunotherapy, and radiotherapy, and improve outcomes with minimal side effects. Dr. Longo discusses the origins of his work at Biosphere 2 with Dr. Roy Walford, where he observed both the promise and limitations of calorie restriction, leading to his development of the FMD: a plant-based, five-day diet designed to mimic the benefits of fasting while preserving gut integrity and patient comfort. He shares compelling preclinical and clinical data showing FMD’s ability to shrink and regenerate organs, activate stem cells, reduce inflammation, and make patients biologically younger. FMD has shown promising results in over 45 clinical trials, including enhanced survival in patients with metastatic triple-negative breast cancer and improvements in conditions like diabetes, prediabetes, obesity, and kidney function. Dr. Longo emphasizes that this isn't about dieting in the traditional sense, but rather using food as medicine—a field he believes could revolutionize healthcare. His nonprofit foundation, Create Cures, based in Los Angeles and Italy, works with thousands of patients through integrated, evidence-based programs that combine FMD with standard cancer therapies, exercise, muscle mass preservation, and mental health support. With independent university-run trials and no personal profit from his books or company, Dr. Longo is on a mission to shift both medica https://www.youtube-nocookie.com/embed/Df-Bk67IKts 2912 2025-05-31T22:28:48.000Z 2026-10-22T18:54:08.202Z https://longevityharbor.com/de/watch/Df-Bk67IKts Conversations in Oncology: Dr. Levy Interviews Dr. Longo on Fasting and Cancer https://i.ytimg.com/vi/Df-Bk67IKts/hqdefault.jpg In this powerful and wide-ranging interview, world-renowned longevity and fasting expert Dr. Longo shares groundbreaking insights into the use of Fasting Mimicking Diets (FMD) for cancer treatment, longevity, and chronic disease prevention. Dr. Longo explores the intersection of nutritional science, molecular biology, and oncology, challenging traditional views on how we treat illness. While many oncologists focus on adding supplements and nutrients for cancer patients, Dr. Longo takes a radically different approach—using strategic nutrient restriction and fasting cycles to differentiate cancer cells from normal cells, enhance the efficacy of chemotherapy, immunotherapy, and radiotherapy, and improve outcomes with minimal side effects. Dr. Longo discusses the origins of his work at Biosphere 2 with Dr. Roy Walford, where he observed both the promise and limitations of calorie restriction, leading to his development of the FMD: a plant-based, five-day diet designed to mimic the benefits of fasting while preserving gut integrity and patient comfort. He shares compelling preclinical and clinical data showing FMD’s ability to shrink and regenerate organs, activate stem cells, reduce inflammation, and make patients biologically younger. FMD has shown promising results in over 45 clinical trials, including enhanced survival in patients with metastatic triple-negative breast cancer and improvements in conditions like diabetes, prediabetes, obesity, and kidney function. Dr. Longo emphasizes that this isn't about dieting in the traditional sense, but rather using food as medicine—a field he believes could revolutionize healthcare. His nonprofit foundation, Create Cures, based in Los Angeles and Italy, works with thousands of patients through integrated, evidence-based programs that combine FMD with standard cancer therapies, exercise, muscle mass preservation, and mental health support. With independent university-run trials and no personal profit from his books or company, Dr. Longo is on a mission to shift both medica https://www.youtube-nocookie.com/embed/Df-Bk67IKts 2912 2025-05-31T22:28:48.000Z 2026-10-22T18:54:08.202Z https://longevityharbor.com/en/watch/DfiObG6D_NM Measuring biological age with epigenetic aging clocks | Dr. Morgan Levine https://i.ytimg.com/vi/DfiObG6D_NM/hqdefault.jpg In this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age. Dr. Levine then explains the difference between first and second-generation epigenetic aging clocks. Interview published on April 12, 2022 Watch the full episode: https://youtu.be/_dOofH4PC9w #aging #epigenetics #agingclock https://www.youtube-nocookie.com/embed/DfiObG6D_NM 487 2022-05-20T17:00:07.000Z 2026-10-22T17:43:35.250Z https://longevityharbor.com/de/watch/DfiObG6D_NM Measuring biological age with epigenetic aging clocks | Dr. Morgan Levine https://i.ytimg.com/vi/DfiObG6D_NM/hqdefault.jpg In this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age. Dr. Levine then explains the difference between first and second-generation epigenetic aging clocks. Interview published on April 12, 2022 Watch the full episode: https://youtu.be/_dOofH4PC9w #aging #epigenetics #agingclock https://www.youtube-nocookie.com/embed/DfiObG6D_NM 487 2022-05-20T17:00:07.000Z 2026-10-22T17:43:35.250Z https://longevityharbor.com/en/watch/DhLvi-0vKJQ A Future Without Illness The Buck Institute’s Mission to Redefine Aging https://i.ytimg.com/vi/DhLvi-0vKJQ/hqdefault.jpg Discover how the Buck Institute for Research on Aging is leading a revolution in health science by targeting the root cause of chronic diseases — aging itself. In partnership with the Mauritius Longevity Summit 2025, this video explores the cutting-edge science behind healthy longevity, paradigm-shifting discoveries in the biology of aging, and how researchers are working to extend not just lifespan, but healthspan. Join us in shaping a future where aging no longer means illness. 🔸 Register now at: https://longevitysummit.mu Mauritius Longevity Summit 2025 📅 13–15 November 2025 🔸 In partnership with Buck Institute for Research on Aging #LongevitySummit #HealthyAging #BuckInstitute #AgingResearch #FutureOfHealth #ChronicDisease #Healthspan #Mauritius2025 https://www.youtube-nocookie.com/embed/DhLvi-0vKJQ 167 2025-09-25T10:44:30.000Z 2026-10-23T04:17:42.050Z https://longevityharbor.com/de/watch/DhLvi-0vKJQ A Future Without Illness The Buck Institute’s Mission to Redefine Aging https://i.ytimg.com/vi/DhLvi-0vKJQ/hqdefault.jpg Discover how the Buck Institute for Research on Aging is leading a revolution in health science by targeting the root cause of chronic diseases — aging itself. In partnership with the Mauritius Longevity Summit 2025, this video explores the cutting-edge science behind healthy longevity, paradigm-shifting discoveries in the biology of aging, and how researchers are working to extend not just lifespan, but healthspan. Join us in shaping a future where aging no longer means illness. 🔸 Register now at: https://longevitysummit.mu Mauritius Longevity Summit 2025 📅 13–15 November 2025 🔸 In partnership with Buck Institute for Research on Aging #LongevitySummit #HealthyAging #BuckInstitute #AgingResearch #FutureOfHealth #ChronicDisease #Healthspan #Mauritius2025 https://www.youtube-nocookie.com/embed/DhLvi-0vKJQ 167 2025-09-25T10:44:30.000Z 2026-10-23T04:17:42.050Z https://longevityharbor.com/en/watch/DhUjD_VHQ_Q DOES WEALTH MAKE US LESS EMPATHETIC? https://i.ytimg.com/vi/DhUjD_VHQ_Q/hqdefault.jpg It’s an uncomfortable question, but social science offers a counterintuitive answer: As our bank accounts grow, our "empathy muscle" often atrophies. We assume that having "more to spare" leads to more giving. However, research—including Paul Piff’s famous "Rigged Monopoly" study—suggests that wealth can actually create an "insulation" effect. Here is why the Empathy Gap happens as we climb the ladder: 🔹 The Proportionality Paradox: Lower-income individuals often donate a significantly higher percentage of their earnings than the wealthy. For many, generosity is a survival strategy for community resilience. 🔹 The "Buffer" Effect: Wealth buys independence. When you can pay for every solution, you stop relying on neighbors. This "social decoupling" makes it harder to notice the struggles of others. 🔹 The Meritocracy Trap: The more we succeed, the more we credit our own "hard work," overlooking the role of luck or timing. This can lead to a sense of entitlement that lowers compassion. The Good News? Generosity is Biological Medicine. Practicing generosity isn't just a moral choice; it’s a physiological win. Acting altruistically triggers a "Helper’s High," releasing oxytocin and dopamine while lowering cortisol. Data shows that regular giving can actually lower blood pressure and extend longevity. Generosity isn't a byproduct of having enough—it’s an intentional practice. As we grow in our careers, our "default" setting often shifts toward self-interest. To stay grounded, we have to exercise our empathy through: 1. Proportional giving (focusing on the % of your capacity, not just the dollar amount). 2. Proximate leadership (staying close to the challenges your community faces).Wealth is a powerful tool, but it can also be a blindfold. Don't let your success isolate you. https://www.youtube-nocookie.com/embed/DhUjD_VHQ_Q 142 2026-01-15T13:45:24.000Z 2026-10-23T06:56:45.134Z https://longevityharbor.com/de/watch/DhUjD_VHQ_Q DOES WEALTH MAKE US LESS EMPATHETIC? https://i.ytimg.com/vi/DhUjD_VHQ_Q/hqdefault.jpg It’s an uncomfortable question, but social science offers a counterintuitive answer: As our bank accounts grow, our "empathy muscle" often atrophies. We assume that having "more to spare" leads to more giving. However, research—including Paul Piff’s famous "Rigged Monopoly" study—suggests that wealth can actually create an "insulation" effect. Here is why the Empathy Gap happens as we climb the ladder: 🔹 The Proportionality Paradox: Lower-income individuals often donate a significantly higher percentage of their earnings than the wealthy. For many, generosity is a survival strategy for community resilience. 🔹 The "Buffer" Effect: Wealth buys independence. When you can pay for every solution, you stop relying on neighbors. This "social decoupling" makes it harder to notice the struggles of others. 🔹 The Meritocracy Trap: The more we succeed, the more we credit our own "hard work," overlooking the role of luck or timing. This can lead to a sense of entitlement that lowers compassion. The Good News? Generosity is Biological Medicine. Practicing generosity isn't just a moral choice; it’s a physiological win. Acting altruistically triggers a "Helper’s High," releasing oxytocin and dopamine while lowering cortisol. Data shows that regular giving can actually lower blood pressure and extend longevity. Generosity isn't a byproduct of having enough—it’s an intentional practice. As we grow in our careers, our "default" setting often shifts toward self-interest. To stay grounded, we have to exercise our empathy through: 1. Proportional giving (focusing on the % of your capacity, not just the dollar amount). 2. Proximate leadership (staying close to the challenges your community faces).Wealth is a powerful tool, but it can also be a blindfold. Don't let your success isolate you. https://www.youtube-nocookie.com/embed/DhUjD_VHQ_Q 142 2026-01-15T13:45:24.000Z 2026-10-23T06:56:45.134Z https://longevityharbor.com/en/watch/Di1CUYyDTpc 🧬 Dr. Eisen erklärt: IGF-1 – Schlüssel für Zellwachstum & Regeneration? 💡✨ https://i.ytimg.com/vi/Di1CUYyDTpc/hqdefault.jpg Dr. Roger Eisen, leitender Arzt im MY MAYR MED Resort, gibt spannende Einblicke in die Bedeutung von IGF-1 für Zellwachstum, Reparaturprozesse und gesundes Altern. Erfahren Sie, wie dieser Botenstoff mit Regeneration und Langlebigkeit zusammenhängt – und warum ein ausgewogenes Zusammenspiel im Körper entscheidend ist. Jetzt mehr über moderne Strategien für nachhaltige Zellgesundheit entdecken! #IGF1 #Longevity #GesundAltern #Zellgesundheit #Regeneration https://www.youtube-nocookie.com/embed/Di1CUYyDTpc 100 2026-03-06T08:00:14.000Z 2026-10-23T04:27:49.834Z https://longevityharbor.com/de/watch/Di1CUYyDTpc 🧬 Dr. Eisen erklärt: IGF-1 – Schlüssel für Zellwachstum & Regeneration? 💡✨ https://i.ytimg.com/vi/Di1CUYyDTpc/hqdefault.jpg Dr. Roger Eisen, leitender Arzt im MY MAYR MED Resort, gibt spannende Einblicke in die Bedeutung von IGF-1 für Zellwachstum, Reparaturprozesse und gesundes Altern. Erfahren Sie, wie dieser Botenstoff mit Regeneration und Langlebigkeit zusammenhängt – und warum ein ausgewogenes Zusammenspiel im Körper entscheidend ist. Jetzt mehr über moderne Strategien für nachhaltige Zellgesundheit entdecken! #IGF1 #Longevity #GesundAltern #Zellgesundheit #Regeneration https://www.youtube-nocookie.com/embed/Di1CUYyDTpc 100 2026-03-06T08:00:14.000Z 2026-10-23T04:27:49.834Z https://longevityharbor.com/en/watch/DinS3iB4ybI Redesigning Aging: Ethics, Economics & the Longevity Narrative with Raiany Romanni-Klein, Ph.D. https://i.ytimg.com/vi/DinS3iB4ybI/hqdefault.jpg What if aging isn’t just a biological process—but a story we tell ourselves? In this episode of Decoding Longevity, hosts Raghav Sehgal and Macsue Jacques sit down with Dr. Raiany Romanni-Klein—bioethicist, philosopher of science, and founder—to explore the ethical, economic, and cultural forces shaping the future of longevity. This conversation covers: Why the belief that “natural is good” may be slowing progress The economic incentives holding back longevity research How storytelling influences funding and scientific priorities What it really means to “transcend nature” as humans A thought-provoking episode that goes beyond biology—and into the systems shaping the future of human health. 🔗 Resources & Links: Silver Linings : https://silverlinings.bio/ Raiany’s TEDx Talk: https://www.youtube.com/watch?v=kB1IFGYaYXo https://www.youtube-nocookie.com/embed/DinS3iB4ybI 1211 2026-04-29T16:30:09.000Z 2026-10-23T05:25:07.438Z https://longevityharbor.com/de/watch/DinS3iB4ybI Redesigning Aging: Ethics, Economics & the Longevity Narrative with Raiany Romanni-Klein, Ph.D. https://i.ytimg.com/vi/DinS3iB4ybI/hqdefault.jpg What if aging isn’t just a biological process—but a story we tell ourselves? In this episode of Decoding Longevity, hosts Raghav Sehgal and Macsue Jacques sit down with Dr. Raiany Romanni-Klein—bioethicist, philosopher of science, and founder—to explore the ethical, economic, and cultural forces shaping the future of longevity. This conversation covers: Why the belief that “natural is good” may be slowing progress The economic incentives holding back longevity research How storytelling influences funding and scientific priorities What it really means to “transcend nature” as humans A thought-provoking episode that goes beyond biology—and into the systems shaping the future of human health. 🔗 Resources & Links: Silver Linings : https://silverlinings.bio/ Raiany’s TEDx Talk: https://www.youtube.com/watch?v=kB1IFGYaYXo https://www.youtube-nocookie.com/embed/DinS3iB4ybI 1211 2026-04-29T16:30:09.000Z 2026-10-23T05:25:07.438Z https://longevityharbor.com/en/watch/DjTtyfokTX0 What FASTING Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/DjTtyfokTX0/hqdefault.jpg #autophagy #fastingscience #cellularhealth What FASTING Does to Your Cells That Exercise Can’t What if fasting was never really about weight loss? What if the real story was happening deep inside your cells — at a molecular level so extraordinary that one scientist won the Nobel Prize just for discovering it? In this video, we break down the science of autophagy — your body's built-in cellular cleanup system that only fully activates when you stop eating. And the results will completely change how you think about food, timing, and aging. Here's what we cover: ✅ What autophagy really is — and why exercise alone can't trigger it ✅ The Nobel Prize-winning discovery by Yoshinori Ohsumi in 2016 ✅ What happens inside your cells at 16, 24, 48, and 72 hours of fasting ✅ The FOXO3 longevity gene found in people who live past 100 ✅ How NAD+ and sirtuins control aging — and how fasting boosts both ✅ The MIT 2019 stem cell study that shocked the scientific community ✅ Dr. Valter Longo's research on fasting and immune system regeneration ✅ How ketones fuel your brain better than glucose — and protect neurons ✅ The mTOR pathway, mitophagy, and why your cell can't build and clean at the same time ✅ Practical time-restricted eating tips — no extreme 72-hour fasts required This isn't a diet video. This is the biology your body has been running since before civilization — and why the modern eating schedule keeps hitting the pause button on your most powerful internal system. 🔔 SUBSCRIBE — We drop science that actually changes how you see the world. Hit the bell so you never miss a video. 👍 LIKE this video if it made you rethink something — it genuinely helps more people find this research. 💬 COMMENT below — Have you ever tried fasting? Did you feel that mental clarity at hour 14-16? Let's talk. 🔑 KEYWORDS: autophagy explained, what fasting does to your body, intermittent fasting science, fasting vs exercise, cellular autophagy, mitophagy explained, mTOR pathway fasting, FOXO3 longevity gene, NAD+ aging research, sirt https://www.youtube-nocookie.com/embed/DjTtyfokTX0 1226 2026-10-08T12:00:06.000Z 2026-10-22T19:32:31.832Z https://longevityharbor.com/de/watch/DjTtyfokTX0 What FASTING Does to Your Cells That Exercise Can’t https://i.ytimg.com/vi/DjTtyfokTX0/hqdefault.jpg #autophagy #fastingscience #cellularhealth What FASTING Does to Your Cells That Exercise Can’t What if fasting was never really about weight loss? What if the real story was happening deep inside your cells — at a molecular level so extraordinary that one scientist won the Nobel Prize just for discovering it? In this video, we break down the science of autophagy — your body's built-in cellular cleanup system that only fully activates when you stop eating. And the results will completely change how you think about food, timing, and aging. Here's what we cover: ✅ What autophagy really is — and why exercise alone can't trigger it ✅ The Nobel Prize-winning discovery by Yoshinori Ohsumi in 2016 ✅ What happens inside your cells at 16, 24, 48, and 72 hours of fasting ✅ The FOXO3 longevity gene found in people who live past 100 ✅ How NAD+ and sirtuins control aging — and how fasting boosts both ✅ The MIT 2019 stem cell study that shocked the scientific community ✅ Dr. Valter Longo's research on fasting and immune system regeneration ✅ How ketones fuel your brain better than glucose — and protect neurons ✅ The mTOR pathway, mitophagy, and why your cell can't build and clean at the same time ✅ Practical time-restricted eating tips — no extreme 72-hour fasts required This isn't a diet video. This is the biology your body has been running since before civilization — and why the modern eating schedule keeps hitting the pause button on your most powerful internal system. 🔔 SUBSCRIBE — We drop science that actually changes how you see the world. Hit the bell so you never miss a video. 👍 LIKE this video if it made you rethink something — it genuinely helps more people find this research. 💬 COMMENT below — Have you ever tried fasting? Did you feel that mental clarity at hour 14-16? Let's talk. 🔑 KEYWORDS: autophagy explained, what fasting does to your body, intermittent fasting science, fasting vs exercise, cellular autophagy, mitophagy explained, mTOR pathway fasting, FOXO3 longevity gene, NAD+ aging research, sirt https://www.youtube-nocookie.com/embed/DjTtyfokTX0 1226 2026-10-08T12:00:06.000Z 2026-10-22T19:32:31.832Z https://longevityharbor.com/en/watch/DkQoc8bDg2s Podcast clip: fibroblasts as a proposed target for better laser and energy-device skin results https://i.ytimg.com/vi/DkQoc8bDg2s/hqdefault.jpg In this clip description, Dr. Goldman argues that skin rejuvenation largely works by stimulating fibroblasts, and that skincare supporting these cells before and after laser, light, radiofrequency microneedling or focused ultrasound may improve results. His office is studying a topical rapamycin acting through mTOR that may wake senescent fibroblasts; this is described as an idea, not a demonstrated outcome. https://www.youtube-nocookie.com/embed/DkQoc8bDg2s 205 2026-10-16T15:00:15.000Z 2026-10-23T06:23:50.608Z https://longevityharbor.com/de/watch/DkQoc8bDg2s Podcast-Clip: Fibroblasten als vorgeschlagenes Ziel für bessere Laser- und Energiesgeräte-Hautergebn https://i.ytimg.com/vi/DkQoc8bDg2s/hqdefault.jpg In dieser Clip-Beschreibung vertritt Dr. Goldman die Ansicht, dass Hautverjüngung weitgehend über die Stimulation von Fibroblasten wirkt und dass Hautpflege, die diese Zellen vor und nach Laser, Licht, Radiofrequenz-Mikronadelung oder fokussiertem Ultraschall unterstützt, Ergebnisse verbessern könnte. Seine Praxis untersucht ein topisches Rapamycin über den mTOR-Weg, das seneszente Fibroblasten wecken könnte; dies wird als Idee beschrieben, nicht als belegtes Ergebnis. https://www.youtube-nocookie.com/embed/DkQoc8bDg2s 205 2026-10-16T15:00:15.000Z 2026-10-23T06:23:50.608Z https://longevityharbor.com/en/watch/DkSuMIp5uMc Video description claims five exercises reverse muscle aging https://i.ytimg.com/vi/DkSuMIp5uMc/hqdefault.jpg The description presents progressive strength training and five movements (squat, modified crunch, reverse lunge, modified push-up, glute bridge) as a way to counter age-related muscle loss, with a suggested progression from 2 sets of 10 and about 20% more volume weekly. These are creator claims in the description only. https://www.youtube-nocookie.com/embed/DkSuMIp5uMc 834 2026-03-05T11:19:40.000Z 2026-10-23T02:12:52.789Z https://longevityharbor.com/de/watch/DkSuMIp5uMc Videobeschreibung behauptet, fünf Übungen kehren Muskelalterung um https://i.ytimg.com/vi/DkSuMIp5uMc/hqdefault.jpg Die Beschreibung stellt progressives Krafttraining und fünf Bewegungen (Kniebeuge, modifizierter Crunch, Ausfallschritt rückwärts, modifizierter Liegestütz, Glute Bridge) als Mittel gegen altersbezogenen Muskelverlust dar, mit einem Vorschlag von 2 Sätzen à 10 und etwa 20 % mehr Volumen pro Woche. Das sind Aussagen des Erstellers nur aus der Beschreibung. https://www.youtube-nocookie.com/embed/DkSuMIp5uMc 834 2026-03-05T11:19:40.000Z 2026-10-23T02:12:52.789Z https://longevityharbor.com/en/watch/Dlpw0TSpcts Biological Clock Age Reversal (Amplified Energetic In-Formation) https://i.ytimg.com/vi/Dlpw0TSpcts/hqdefault.jpg 🌟 This silent scalar field transmission initiates comprehensive biological inversion—systematically rewinding cellular chronometers through epigenetic reprogramming and telomeric restoration. It targets fundamental hallmarks of aging, optimizing mitochondrial function and genomic stability while clearing senescent debris, establishing a regenerative baseline that functionally reverses biological age. *(Full usage guide below 👇)* 💠*Core Benefits:* * Activates telomerase enzyme to restore telomere length in somatic cells, effectively resetting cellular division counters to youthful states. * Rewinds the Horvath epigenetic clock by restoring youthful methylation profiles, reactivating silenced regenerative genes across all systems. * Clears senescent zombie cells through selective apoptosis, eliminating sources of chronic inflammation and tissue degradation. * Revitalizes mitochondrial networks and enhances DNA repair mechanisms, maintaining peak physiological performance and resilience. 🧭 *Usage Guide:* 🕐Frequency: 1–3 times daily. Feel free to choose between spacing the sessions (e.g., morning, evening and night) or at once, to allow assimilation. 📆Duration: Commit to consistency for at least *90 consecutive days* ensuring complete energetic stabilization. Think of this as a full energetic "reprogramming cycle". 🔇Sound: Silent versions — no tones, voices, or audible frequencies. ⚡Transmission: Scalar commands act at an informational level, beyond sound or volume. 🌍 Distance: Works instantly regardless of physical location — scalar energy is non-local and transcends space and time. 🔁Volume: Works *even on mute* — ideal anytime, including during work, meditation, or sleep. 🔔 *Recommended Practice* Play this playlist *first thing in the morning* for best experience with morphic fields: ▶️ https://youtube.com/playlist?list=PLRT0DmMVnbbob_UgLwmfSN2Ik3vJaoE_l&si=mOpT8JSjYr1lXZva 💎 Access the *Ultra Amplified Edition* for advanced energetic integration and faster embodiment: 🔗 https://scalarwaver.gu https://www.youtube-nocookie.com/embed/Dlpw0TSpcts 611 2025-12-18T02:13:52.000Z 2026-10-23T07:33:14.597Z https://longevityharbor.com/de/watch/Dlpw0TSpcts Biological Clock Age Reversal (Amplified Energetic In-Formation) https://i.ytimg.com/vi/Dlpw0TSpcts/hqdefault.jpg 🌟 This silent scalar field transmission initiates comprehensive biological inversion—systematically rewinding cellular chronometers through epigenetic reprogramming and telomeric restoration. It targets fundamental hallmarks of aging, optimizing mitochondrial function and genomic stability while clearing senescent debris, establishing a regenerative baseline that functionally reverses biological age. *(Full usage guide below 👇)* 💠*Core Benefits:* * Activates telomerase enzyme to restore telomere length in somatic cells, effectively resetting cellular division counters to youthful states. * Rewinds the Horvath epigenetic clock by restoring youthful methylation profiles, reactivating silenced regenerative genes across all systems. * Clears senescent zombie cells through selective apoptosis, eliminating sources of chronic inflammation and tissue degradation. * Revitalizes mitochondrial networks and enhances DNA repair mechanisms, maintaining peak physiological performance and resilience. 🧭 *Usage Guide:* 🕐Frequency: 1–3 times daily. Feel free to choose between spacing the sessions (e.g., morning, evening and night) or at once, to allow assimilation. 📆Duration: Commit to consistency for at least *90 consecutive days* ensuring complete energetic stabilization. Think of this as a full energetic "reprogramming cycle". 🔇Sound: Silent versions — no tones, voices, or audible frequencies. ⚡Transmission: Scalar commands act at an informational level, beyond sound or volume. 🌍 Distance: Works instantly regardless of physical location — scalar energy is non-local and transcends space and time. 🔁Volume: Works *even on mute* — ideal anytime, including during work, meditation, or sleep. 🔔 *Recommended Practice* Play this playlist *first thing in the morning* for best experience with morphic fields: ▶️ https://youtube.com/playlist?list=PLRT0DmMVnbbob_UgLwmfSN2Ik3vJaoE_l&si=mOpT8JSjYr1lXZva 💎 Access the *Ultra Amplified Edition* for advanced energetic integration and faster embodiment: 🔗 https://scalarwaver.gu https://www.youtube-nocookie.com/embed/Dlpw0TSpcts 611 2025-12-18T02:13:52.000Z 2026-10-23T07:33:14.597Z https://longevityharbor.com/en/watch/DoZ6IwfzWhw Exercise and Brain Cleanup: What Aging Changes https://i.ytimg.com/vi/DoZ6IwfzWhw/hqdefault.jpg Exercise and brain cleanup may be more connected than most people realize. This video explores how regular physical activity may help the aging brain clear waste during sleep, why deep slow-wave sleep matters, and what researchers think this could mean for cognitive health as we get older. You’ll learn what the glymphatic system does, how exercise may support sleep, blood vessels, and inflammation control, and why scientists are interested in these links for aging, dementia, and Alzheimer’s risk. This is promising research, but it does not prove exercise prevents dementia. Topics covered: What the glymphatic system is Why brain cleanup happens during sleep How exercise may support glymphatic flow Deep slow-wave sleep and aging Blood pressure, vessels, inflammation, norepinephrine What the research does and does not prove Physical activity guidance for adults Sources: https://www.sciencedaily.com/releases/2026/08/260810015719.htm https://pubmed.ncbi.nlm.nih.gov/42379954/ https://medicalxpress.com/news/2026-07-brains-healthy-age.html https://www.alz.org/help-support/brain_health/get-moving https://www.cdc.gov/physical-activity-basics/guidelines/adults.html https://pmc.ncbi.nlm.nih.gov/articles/PMC7698404/ https://pubmed.ncbi.nlm.nih.gov/38690084/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11835678/ https://www.sciencedirect.com/science/article/pii/S0014488626001895 https://pubmed.ncbi.nlm.nih.gov/41830117/ https://www.nih.gov/research-training/medical-research-initiatives/advancing-mecfs-research/events/physiology-december-8-2023 https://pmc.ncbi.nlm.nih.gov/articles/PMC13079953/ https://www.sciencedirect.com/science/article/pii/S266724212600014X https://www.nccih.nih.gov/grants/concepts/consider/mechanisms-underlying-modulation-of-the-glymphatic-and-lymphatic-systems-by-complementary-and-integrative-health-approaches/ https://www.alz.org/media/documents/inbrief-sleep.pdf https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1543725/pdf https://www.nature.com/articles/s41531-026-01427-3_refere https://www.youtube-nocookie.com/embed/DoZ6IwfzWhw 244 2026-08-17T16:01:08.000Z 2026-10-23T08:17:22.782Z https://longevityharbor.com/de/watch/DoZ6IwfzWhw Exercise and Brain Cleanup: What Aging Changes https://i.ytimg.com/vi/DoZ6IwfzWhw/hqdefault.jpg Exercise and brain cleanup may be more connected than most people realize. This video explores how regular physical activity may help the aging brain clear waste during sleep, why deep slow-wave sleep matters, and what researchers think this could mean for cognitive health as we get older. You’ll learn what the glymphatic system does, how exercise may support sleep, blood vessels, and inflammation control, and why scientists are interested in these links for aging, dementia, and Alzheimer’s risk. This is promising research, but it does not prove exercise prevents dementia. Topics covered: What the glymphatic system is Why brain cleanup happens during sleep How exercise may support glymphatic flow Deep slow-wave sleep and aging Blood pressure, vessels, inflammation, norepinephrine What the research does and does not prove Physical activity guidance for adults Sources: https://www.sciencedaily.com/releases/2026/08/260810015719.htm https://pubmed.ncbi.nlm.nih.gov/42379954/ https://medicalxpress.com/news/2026-07-brains-healthy-age.html https://www.alz.org/help-support/brain_health/get-moving https://www.cdc.gov/physical-activity-basics/guidelines/adults.html https://pmc.ncbi.nlm.nih.gov/articles/PMC7698404/ https://pubmed.ncbi.nlm.nih.gov/38690084/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11835678/ https://www.sciencedirect.com/science/article/pii/S0014488626001895 https://pubmed.ncbi.nlm.nih.gov/41830117/ https://www.nih.gov/research-training/medical-research-initiatives/advancing-mecfs-research/events/physiology-december-8-2023 https://pmc.ncbi.nlm.nih.gov/articles/PMC13079953/ https://www.sciencedirect.com/science/article/pii/S266724212600014X https://www.nccih.nih.gov/grants/concepts/consider/mechanisms-underlying-modulation-of-the-glymphatic-and-lymphatic-systems-by-complementary-and-integrative-health-approaches/ https://www.alz.org/media/documents/inbrief-sleep.pdf https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1543725/pdf https://www.nature.com/articles/s41531-026-01427-3_refere https://www.youtube-nocookie.com/embed/DoZ6IwfzWhw 244 2026-08-17T16:01:08.000Z 2026-10-23T08:17:22.782Z https://longevityharbor.com/en/watch/DpFzni7jS3I Assessing the Utility of Epigenetic Clocks for Health Prediction in South Korean https://i.ytimg.com/vi/DpFzni7jS3I/hqdefault.jpg The development and recent increase in the application of epigenetic clocks in healthcare research has primarily been focused among European, African, or Hispanic individuals. The use of epigenetic clocks is limited among the east Asian population despite having notable differences in epigenetic clocks among various ethnic groups. If the biological age is higher than chronological age, it is called Epigenetic Age Acceleration (EAA). It is typically derived by regressing the epigenetic age of clocks on chronological age, assessing whether individuals are aging faster or slower than their chronological age. EAA indicates higher risk of chronic diseases, mortality, and adverse health outcomes and thereby indicates faster aging. Read more (https://www.celltalk.org/ananya-khan-presentation https://www.omicsfi.org/biovanguardfellows/ananya-khan) #EpigeneticClocks #SouthKorea #Aging #EpigeneticAgeAcceleration #AdverseHealthoutcomes #HealthcareResearch #ChronologicalAge #ChronicDiseases #Mortality #HealthyLifestyle #Lifesciences #HealthJournals #JournalClub #Longevity #Bioscience #DNA #YouTube #HealthyLife #CellTalk For more interesting videos --------------------------------------------- Subscribe to CellTalk: https://www.youtube.com/@celltalk8633 You may also like to watch: Making Beneficial Use of Wearable Device Data in Patient Care Connect with us on social: --------------------------------------------- LinkedIn: https://www.linkedin.com/company/celltalk/ Facebook: https://www.facebook.com/CellTalkOrg Visit CellTalk: https://www.celltalk.org/ https://www.youtube-nocookie.com/embed/DpFzni7jS3I 998 2025-02-07T07:29:53.000Z 2026-10-22T18:54:04.102Z https://longevityharbor.com/de/watch/DpFzni7jS3I Assessing the Utility of Epigenetic Clocks for Health Prediction in South Korean https://i.ytimg.com/vi/DpFzni7jS3I/hqdefault.jpg The development and recent increase in the application of epigenetic clocks in healthcare research has primarily been focused among European, African, or Hispanic individuals. The use of epigenetic clocks is limited among the east Asian population despite having notable differences in epigenetic clocks among various ethnic groups. If the biological age is higher than chronological age, it is called Epigenetic Age Acceleration (EAA). It is typically derived by regressing the epigenetic age of clocks on chronological age, assessing whether individuals are aging faster or slower than their chronological age. EAA indicates higher risk of chronic diseases, mortality, and adverse health outcomes and thereby indicates faster aging. Read more (https://www.celltalk.org/ananya-khan-presentation https://www.omicsfi.org/biovanguardfellows/ananya-khan) #EpigeneticClocks #SouthKorea #Aging #EpigeneticAgeAcceleration #AdverseHealthoutcomes #HealthcareResearch #ChronologicalAge #ChronicDiseases #Mortality #HealthyLifestyle #Lifesciences #HealthJournals #JournalClub #Longevity #Bioscience #DNA #YouTube #HealthyLife #CellTalk For more interesting videos --------------------------------------------- Subscribe to CellTalk: https://www.youtube.com/@celltalk8633 You may also like to watch: Making Beneficial Use of Wearable Device Data in Patient Care Connect with us on social: --------------------------------------------- LinkedIn: https://www.linkedin.com/company/celltalk/ Facebook: https://www.facebook.com/CellTalkOrg Visit CellTalk: https://www.celltalk.org/ https://www.youtube-nocookie.com/embed/DpFzni7jS3I 998 2025-02-07T07:29:53.000Z 2026-10-22T18:54:04.102Z https://longevityharbor.com/en/watch/DrBa1e5Uu2Y Metformin, rapamycin and geroscience drugs: eye outcomes in a video description https://i.ytimg.com/vi/DrBa1e5Uu2Y/hqdefault.jpg The description says observational studies link metformin to lower rates of age-related macular degeneration and glaucoma, but a 16-year follow-up found no difference in AMD rates, and glaucoma results were mixed. https://www.youtube-nocookie.com/embed/DrBa1e5Uu2Y 1300 2026-02-07T11:00:45.000Z 2026-10-23T02:36:42.048Z https://longevityharbor.com/de/watch/DrBa1e5Uu2Y Metformin, Rapamycin und Gerowissenschafts-Medikamente: Augenfolgen in einer Videobeschreibung https://i.ytimg.com/vi/DrBa1e5Uu2Y/hqdefault.jpg Die Beschreibung berichtet, Beobachtungsstudien verbinden Metformin mit niedrigeren Raten altersbezogener Makuladegeneration und Glaukoms, doch eine 16-Jahres-Nachbeobachtung fand keinen Unterschied bei AMD-Raten, und die Glaukom-Ergebnisse waren gemischt. https://www.youtube-nocookie.com/embed/DrBa1e5Uu2Y 1300 2026-02-07T11:00:45.000Z 2026-10-23T02:36:42.048Z https://longevityharbor.com/en/watch/DsOONTOjXn0 mTOR kann darüber entscheiden, wie schnell wir altern. https://i.ytimg.com/vi/DsOONTOjXn0/hqdefault.jpg mTOR wirft die Proteinbiosynthese an, und solange das situativ passiert, ist das auch sinnvoll, aber wenn wir im Alter dauerhaft im hohen Drehzahlbereich unterwegs sind, dann steigt der Zellumsatz, es werden permanent Umbauprozesse angestoßen und genau dadurch nimmt die Fehlerwahrscheinlichkeit zu, sodass aus diesen Prozessen langfristig Erkrankungen entstehen können. Deshalb müssen wir verstehen, was mTOR dauerhaft aktiviert und wie wir diesen Mechanismus im Alltag eher dämpfen, anstatt ihn ständig zu befeuern, denn was mTOR klar negativ beeinflusst, ist zu viel Essen und vor allem dauerhaftes Essen über den ganzen Tag verteilt. Aus meiner Sicht bedeutet das: • Wir sollten uns bewusst machen, wie hoch unser Grundumsatz und Leistungsumsatz tatsächlich sind, damit wir einschätzen können, welche Kalorienmenge am Tag für uns sinnvoll ist. • Zwei bis drei Mahlzeiten pro Tag sind in der Regel ausreichend, weil dadurch mTOR nicht permanent neu aktiviert wird. • Snacken zwischendurch sorgt für eine dauerhafte Aktivierung und hält den Körper im hohen Drehzahlbereich. • Wer ständig isst, erhöht langfristig die Fehleranfälligkeit auf Zellebene und beschleunigt damit Alterungsprozesse. Wenn wir wissen, dass permanentes Essen unsere Zellen unter Dauerlast setzt, wie bewusst gehst du dann aktuell mit deinen Essenspausen um? https://www.youtube-nocookie.com/embed/DsOONTOjXn0 100 2026-03-04T07:01:15.000Z 2026-10-23T07:19:57.574Z https://longevityharbor.com/de/watch/DsOONTOjXn0 mTOR kann darüber entscheiden, wie schnell wir altern. https://i.ytimg.com/vi/DsOONTOjXn0/hqdefault.jpg mTOR wirft die Proteinbiosynthese an, und solange das situativ passiert, ist das auch sinnvoll, aber wenn wir im Alter dauerhaft im hohen Drehzahlbereich unterwegs sind, dann steigt der Zellumsatz, es werden permanent Umbauprozesse angestoßen und genau dadurch nimmt die Fehlerwahrscheinlichkeit zu, sodass aus diesen Prozessen langfristig Erkrankungen entstehen können. Deshalb müssen wir verstehen, was mTOR dauerhaft aktiviert und wie wir diesen Mechanismus im Alltag eher dämpfen, anstatt ihn ständig zu befeuern, denn was mTOR klar negativ beeinflusst, ist zu viel Essen und vor allem dauerhaftes Essen über den ganzen Tag verteilt. Aus meiner Sicht bedeutet das: • Wir sollten uns bewusst machen, wie hoch unser Grundumsatz und Leistungsumsatz tatsächlich sind, damit wir einschätzen können, welche Kalorienmenge am Tag für uns sinnvoll ist. • Zwei bis drei Mahlzeiten pro Tag sind in der Regel ausreichend, weil dadurch mTOR nicht permanent neu aktiviert wird. • Snacken zwischendurch sorgt für eine dauerhafte Aktivierung und hält den Körper im hohen Drehzahlbereich. • Wer ständig isst, erhöht langfristig die Fehleranfälligkeit auf Zellebene und beschleunigt damit Alterungsprozesse. Wenn wir wissen, dass permanentes Essen unsere Zellen unter Dauerlast setzt, wie bewusst gehst du dann aktuell mit deinen Essenspausen um? https://www.youtube-nocookie.com/embed/DsOONTOjXn0 100 2026-03-04T07:01:15.000Z 2026-10-23T07:19:57.574Z https://longevityharbor.com/en/watch/Dt5_GYRUHFw Doctors Reveal the Best Bedtime for a Healthy Heart! https://i.ytimg.com/vi/Dt5_GYRUHFw/hqdefault.jpg What’s the best bedtime after 70 for better sleep and health? 💤 Discover how aligning your sleep schedule with science-backed evidence can slash your risk of heart disease by 24% and unlock long-term longevity. A groundbreaking study in the European Heart Journal reveals that falling asleep between 10 and 11PM, coupled with 7-8 hours of quality sleep, supports cellular repair, heart health, and cognitive function—key pillars of healthy aging and anti-aging. Why does this matter more as you age? Your circadian rhythm shifts naturally over time, and aligning your sleep with your body’s melatonin release helps regulate blood pressure, hormone balance, and other essential systems. Missing this optimal sleep window or skimping on hours could increase your risk of chronic diseases and disrupt the deep and REM sleep stages vital for repair and rejuvenation. Ready to take control of your health? Start by embracing transformative habits: aim for lights out between 10-11PM and prioritize 7-8 hours of uninterrupted rest. This simple lifestyle change can reduce strain on your heart, improve cellular health, and enhance overall well-being. Which habit will you embrace today to ensure a healthier, longer life? Visit my channel for more evidence-based insights and powerful strategies to thrive at any age. #seniorhealth #seniorwellness #holistichealth #healthinsights #longevitywisdom #elderlywisdom #activeaging #seniorhealthtips #insomnia #sleephygiene CHAPTERS: 00:00 - Heart Disease Risk and Sleep Timing 00:30 - Importance of Sleep Timing with Age 01:27 - Recommended Sleep Duration for Aging 02:46 - Tips to Optimize Sleep for Longevity 03:42 - Disclaimer Did you know that a consistent sleep schedule is vital, especially as you age? A new study highlights the importance of aligning with your natural circadian rhythm, suggesting going to bed between 10 and 11 p.m. may promote a healthy lifestyle and decrease cardiac risks, promoting senior wellness. Prioritizing sleep and a healthy bedtime could be key to a strong heart https://www.youtube-nocookie.com/embed/Dt5_GYRUHFw 240 2025-06-03T00:45:02.000Z 2026-10-23T07:56:18.259Z https://longevityharbor.com/de/watch/Dt5_GYRUHFw Doctors Reveal the Best Bedtime for a Healthy Heart! https://i.ytimg.com/vi/Dt5_GYRUHFw/hqdefault.jpg What’s the best bedtime after 70 for better sleep and health? 💤 Discover how aligning your sleep schedule with science-backed evidence can slash your risk of heart disease by 24% and unlock long-term longevity. A groundbreaking study in the European Heart Journal reveals that falling asleep between 10 and 11PM, coupled with 7-8 hours of quality sleep, supports cellular repair, heart health, and cognitive function—key pillars of healthy aging and anti-aging. Why does this matter more as you age? Your circadian rhythm shifts naturally over time, and aligning your sleep with your body’s melatonin release helps regulate blood pressure, hormone balance, and other essential systems. Missing this optimal sleep window or skimping on hours could increase your risk of chronic diseases and disrupt the deep and REM sleep stages vital for repair and rejuvenation. Ready to take control of your health? Start by embracing transformative habits: aim for lights out between 10-11PM and prioritize 7-8 hours of uninterrupted rest. This simple lifestyle change can reduce strain on your heart, improve cellular health, and enhance overall well-being. Which habit will you embrace today to ensure a healthier, longer life? Visit my channel for more evidence-based insights and powerful strategies to thrive at any age. #seniorhealth #seniorwellness #holistichealth #healthinsights #longevitywisdom #elderlywisdom #activeaging #seniorhealthtips #insomnia #sleephygiene CHAPTERS: 00:00 - Heart Disease Risk and Sleep Timing 00:30 - Importance of Sleep Timing with Age 01:27 - Recommended Sleep Duration for Aging 02:46 - Tips to Optimize Sleep for Longevity 03:42 - Disclaimer Did you know that a consistent sleep schedule is vital, especially as you age? A new study highlights the importance of aligning with your natural circadian rhythm, suggesting going to bed between 10 and 11 p.m. may promote a healthy lifestyle and decrease cardiac risks, promoting senior wellness. Prioritizing sleep and a healthy bedtime could be key to a strong heart https://www.youtube-nocookie.com/embed/Dt5_GYRUHFw 240 2025-06-03T00:45:02.000Z 2026-10-23T07:56:18.259Z https://longevityharbor.com/en/watch/Dti5S1hskSY Cohort of 461,682 US adults: ultra-processed food categories and colorectal cancer incidence https://i.ytimg.com/vi/Dti5S1hskSY/hqdefault.jpg In this cohort description, overall ultra-processed food intake was not significantly linked to colorectal cancer incidence, but individual categories differed: some breads, cereals and desserts showed lower, reconstituted meat and fish higher incidence. https://www.youtube-nocookie.com/embed/Dti5S1hskSY 169 2026-10-21T06:01:39.000Z 2026-10-23T05:38:20.392Z https://longevityharbor.com/de/watch/Dti5S1hskSY Kohorte mit 461.682 US-Erwachsenen: Kategorien hochverarbeiteter Lebensmittel und Darmkrebshäufigkei https://i.ytimg.com/vi/Dti5S1hskSY/hqdefault.jpg In dieser Kohortenbeschreibung war die Gesamtaufnahme hochverarbeiteter Lebensmittel nicht signifikant mit der Darmkrebshäufigkeit verbunden, einzelne Kategorien unterschieden sich jedoch: manche Brote, Cerealien und Desserts zeigten eine niedrigere, rekonstituiertes Fleisch und Fisch eine höhere Häufigkeit. https://www.youtube-nocookie.com/embed/Dti5S1hskSY 169 2026-10-21T06:01:39.000Z 2026-10-23T05:38:20.392Z https://longevityharbor.com/en/watch/Dtshb3n4Y6U The Hallmarks of Aging: Cellular senescence | LifeXtenShow https://i.ytimg.com/vi/Dtshb3n4Y6U/hqdefault.jpg Believe it or not, there probably are zombie cells in your body right now, and they’re helping to stage one of the scariest molecular biology horror movies: aging. Thanks to Kali Carrigan for writing the script! Liked the show? Let us know on Twitter at https://twitter.com/lifespanio or our Discord server at https://discord.gg/HwTX7gR Facebook: https://www.facebook.com/lifespanio/ LinkedIn: https://www.linkedin.com/company/lifespanio Instagram: https://www.instagram.com/lifespan.io Website: https://www.leafscience.org/ Stock contents: Shutterstock, Videoblocks Music: Intro jingle courtesy of Kevin MacLeod - Incompetech.com Crumbling rocks sound effect: Opsaaaaa (freesound.org) -------------------------- Sources: López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217. Baar, M. P., Brandt, R. M., Putavet, D. A., Klein, J. D., Derks, K. W., Bourgeois, B. R., ... & van der Pluijm, I. (2017). Targeted apoptosis of senescent cells restores tissue homeostasis in response to chemotoxicity and aging. Cell, 169(1), 132-147. Hernandez-Segura, A., Nehme, J., & Demaria, M. (2018). Hallmarks of Cellular Senescence. Trends in Cell Biology, 28(6), 436–453. doi:10.1016/j.tcb.2018.02.001 Collado, M., Blasco, M. A., & Serrano, M. (2007). Cellular senescence in cancer and aging. Cell, 130(2), 223-233. Campisi, J. (2001). Cellular senescence as a tumor-suppressor mechanism. Trends in cell biology, 11(11), S27-S31. Demaria, M., Ohtani, N., Youssef, S. A., Rodier, F., Toussaint, W., Mitchell, J. R., ... & Hoeijmakers, J. H. (2014). An essential role for senescent cells in optimal wound healing through secretion of PDGF-AA. Developmental cell, 31(6), 722-733. Hickson, L. J., Prata, L. G. L., Bobart, S. A., Evans, T. K., Giorgadze, N., Hashmi, S. K., ... & Kellogg, T. A. (2019). Senolytics decrease senescent cells in humans: Preliminary report from a clinical trial of Dasatinib plus Quercetin in individuals with diabetic kidney disease. EBioMedicin https://www.youtube-nocookie.com/embed/Dtshb3n4Y6U 643 2020-05-21T14:59:21.000Z 2026-10-22T17:43:40.088Z https://longevityharbor.com/de/watch/Dtshb3n4Y6U The Hallmarks of Aging: Cellular senescence | LifeXtenShow https://i.ytimg.com/vi/Dtshb3n4Y6U/hqdefault.jpg Believe it or not, there probably are zombie cells in your body right now, and they’re helping to stage one of the scariest molecular biology horror movies: aging. Thanks to Kali Carrigan for writing the script! Liked the show? Let us know on Twitter at https://twitter.com/lifespanio or our Discord server at https://discord.gg/HwTX7gR Facebook: https://www.facebook.com/lifespanio/ LinkedIn: https://www.linkedin.com/company/lifespanio Instagram: https://www.instagram.com/lifespan.io Website: https://www.leafscience.org/ Stock contents: Shutterstock, Videoblocks Music: Intro jingle courtesy of Kevin MacLeod - Incompetech.com Crumbling rocks sound effect: Opsaaaaa (freesound.org) -------------------------- Sources: López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217. Baar, M. P., Brandt, R. M., Putavet, D. A., Klein, J. D., Derks, K. W., Bourgeois, B. R., ... & van der Pluijm, I. (2017). Targeted apoptosis of senescent cells restores tissue homeostasis in response to chemotoxicity and aging. Cell, 169(1), 132-147. Hernandez-Segura, A., Nehme, J., & Demaria, M. (2018). Hallmarks of Cellular Senescence. Trends in Cell Biology, 28(6), 436–453. doi:10.1016/j.tcb.2018.02.001 Collado, M., Blasco, M. A., & Serrano, M. (2007). Cellular senescence in cancer and aging. Cell, 130(2), 223-233. Campisi, J. (2001). Cellular senescence as a tumor-suppressor mechanism. Trends in cell biology, 11(11), S27-S31. Demaria, M., Ohtani, N., Youssef, S. A., Rodier, F., Toussaint, W., Mitchell, J. R., ... & Hoeijmakers, J. H. (2014). An essential role for senescent cells in optimal wound healing through secretion of PDGF-AA. Developmental cell, 31(6), 722-733. Hickson, L. J., Prata, L. G. L., Bobart, S. A., Evans, T. K., Giorgadze, N., Hashmi, S. K., ... & Kellogg, T. A. (2019). Senolytics decrease senescent cells in humans: Preliminary report from a clinical trial of Dasatinib plus Quercetin in individuals with diabetic kidney disease. EBioMedicin https://www.youtube-nocookie.com/embed/Dtshb3n4Y6U 643 2020-05-21T14:59:21.000Z 2026-10-22T17:43:40.088Z https://longevityharbor.com/en/watch/Due7gt5OrDU Video description: five aging hallmarks said to respond to diet and lifestyle https://i.ytimg.com/vi/Due7gt5OrDU/hqdefault.jpg The description names five of up to 14 interconnected aging mechanisms as most directly responsive to diet and lifestyle, and says these non-drug interventions act on metabolic signaling to restore cellular balance and slow biological decline. https://www.youtube-nocookie.com/embed/Due7gt5OrDU 487 2026-09-12T12:00:20.000Z 2026-10-22T22:17:00.865Z https://longevityharbor.com/de/watch/Due7gt5OrDU Videobeschreibung: fünf Alternsmerkmale, die laut Beschreibung auf Ernährung und Lebensstil reagiere https://i.ytimg.com/vi/Due7gt5OrDU/hqdefault.jpg Die Beschreibung nennt fünf von bis zu 14 miteinander verbundenen Alternsmechanismen als am direktesten auf Ernährung und Lebensstil reagierend und sagt, diese nicht-medikamentösen Maßnahmen wirkten auf metabolische Signalwege, um die zelluläre Balance wiederherzustellen und den biologischen Abbau zu verlangsamen. https://www.youtube-nocookie.com/embed/Due7gt5OrDU 487 2026-09-12T12:00:20.000Z 2026-10-22T22:17:00.865Z https://longevityharbor.com/en/watch/Dv_F0W3xuR0 Uri Alon | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Dv_F0W3xuR0/hqdefault.jpg *Heritability of Lifespan Is Higher Than We Thought* __ How much of how long we live is written in our genes? In this keynote from *Decoding the Biology of Ageing at the Milan Longevity Summit 2026*, Professor *Uri Alon* challenges long-standing assumptions about the genetic contribution to human lifespan, presenting new insights into why longevity may be considerably more heritable than previously estimated. Understanding the balance between genetics, environment, and behaviour is fundamental to decoding human ageing. By revisiting the way lifespan heritability is measured, this research offers a new perspective on the biological mechanisms that enable exceptional longevity and on the pathways that may protect against age-related decline. *Professor Uri Alon is Professor of Molecular Cell Biology and Director of the Sagol Institute for Longevity Research at the Weizmann Institute of Science*. Internationally recognised for his pioneering work in systems biology, he investigates the design principles underlying biological networks and complex human traits. His research brings together molecular biology, genetics, mathematics, and systems thinking to uncover fundamental mechanisms of health, disease, and ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/alon-uri #MilanLongevitySummit #Longevity #OneHealth #UriAlon #Genetics #Heritability #HumanLongevity #BiologyOfAgeing #HealthyAgeing #Geroscience https://www.youtube-nocookie.com/embed/Dv_F0W3xuR0 1591 2026-08-08T10:27:33.000Z 2026-10-23T08:17:06.756Z https://longevityharbor.com/de/watch/Dv_F0W3xuR0 Uri Alon | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Dv_F0W3xuR0/hqdefault.jpg *Heritability of Lifespan Is Higher Than We Thought* __ How much of how long we live is written in our genes? In this keynote from *Decoding the Biology of Ageing at the Milan Longevity Summit 2026*, Professor *Uri Alon* challenges long-standing assumptions about the genetic contribution to human lifespan, presenting new insights into why longevity may be considerably more heritable than previously estimated. Understanding the balance between genetics, environment, and behaviour is fundamental to decoding human ageing. By revisiting the way lifespan heritability is measured, this research offers a new perspective on the biological mechanisms that enable exceptional longevity and on the pathways that may protect against age-related decline. *Professor Uri Alon is Professor of Molecular Cell Biology and Director of the Sagol Institute for Longevity Research at the Weizmann Institute of Science*. Internationally recognised for his pioneering work in systems biology, he investigates the design principles underlying biological networks and complex human traits. His research brings together molecular biology, genetics, mathematics, and systems thinking to uncover fundamental mechanisms of health, disease, and ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/alon-uri #MilanLongevitySummit #Longevity #OneHealth #UriAlon #Genetics #Heritability #HumanLongevity #BiologyOfAgeing #HealthyAgeing #Geroscience https://www.youtube-nocookie.com/embed/Dv_F0W3xuR0 1591 2026-08-08T10:27:33.000Z 2026-10-23T08:17:06.756Z https://longevityharbor.com/en/watch/DyIensv3gGs Reverse Muscle Loss After 50 With 3 Moves (Most People Don’t Know #2!) https://i.ytimg.com/vi/DyIensv3gGs/hqdefault.jpg Stronger at 50+ is NOT a myth — and these 3 moves prove it. Most people don’t realize how fast strength disappears… until it’s almost too late. In this video, you’ll learn three research-backed exercises that can reverse age-related muscle loss, boost metabolism, and rebuild confidence — in just a few minutes a day. If you want to stay independent, avoid falls, and feel younger than your age, this is for you. What you’ll discover: • Why muscle loss accelerates after 50 • The 3 must-do exercises (with step-by-step levels) • How a 57-year-old turned his strength around in 30 days • The overlooked move that protects posture, balance, and longevity • How to safely progress even if you have knee or back issues These aren’t fancy gym workouts — they’re simple, safe movements that anyone can start today. Which of the 3 moves do YOU think is the most important? Let me know in the comments! If this helped, hit subscribe for more science-backed strength and longevity tips. #fitness #over50fitness #reversemuscleloss #AgelessLongevitySecrets https://www.youtube-nocookie.com/embed/DyIensv3gGs 130 2025-12-18T19:05:00.000Z 2026-10-23T04:40:04.469Z https://longevityharbor.com/de/watch/DyIensv3gGs Reverse Muscle Loss After 50 With 3 Moves (Most People Don’t Know #2!) https://i.ytimg.com/vi/DyIensv3gGs/hqdefault.jpg Stronger at 50+ is NOT a myth — and these 3 moves prove it. Most people don’t realize how fast strength disappears… until it’s almost too late. In this video, you’ll learn three research-backed exercises that can reverse age-related muscle loss, boost metabolism, and rebuild confidence — in just a few minutes a day. If you want to stay independent, avoid falls, and feel younger than your age, this is for you. What you’ll discover: • Why muscle loss accelerates after 50 • The 3 must-do exercises (with step-by-step levels) • How a 57-year-old turned his strength around in 30 days • The overlooked move that protects posture, balance, and longevity • How to safely progress even if you have knee or back issues These aren’t fancy gym workouts — they’re simple, safe movements that anyone can start today. Which of the 3 moves do YOU think is the most important? Let me know in the comments! If this helped, hit subscribe for more science-backed strength and longevity tips. #fitness #over50fitness #reversemuscleloss #AgelessLongevitySecrets https://www.youtube-nocookie.com/embed/DyIensv3gGs 130 2025-12-18T19:05:00.000Z 2026-10-23T04:40:04.469Z https://longevityharbor.com/en/watch/DzSvnc56r2o Exercise and Brain Health After 55: What the Largest Meta-Analysis Found https://i.ytimg.com/vi/DzSvnc56r2o/hqdefault.jpg A 2018 meta-analysis by Northey and colleagues in the British Journal of Sports Medicine pooled data from 333 trials involving over twelve thousand adults and found that all forms of exercise — aerobic, resistance, mind-body, and combined — produced statistically significant improvements in cognitive function in adults over fifty. In 2018, Northey, Cherbuin, Pumpa, and colleagues at the University of Canberra published a systematic review and meta-analysis in the British Journal of Sports Medicine that synthesized three hundred and thirty-three randomized controlled trials examining the effect of exercise on cognitive function in adults over fifty. The total participant count across those trials exceeded twelve thousand individuals. The central finding: all major exercise modalities — aerobic exercise, resistance training, mind-body practices such as yoga and tai chi, and combinations of the above — produced statistical --- Paper cited: Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis Authors: Northey JM, Cherbuin N, Pumpa KL, Smee DJ, Rattray B Journal: British Journal of Sports Medicine Year: 2018 DOI: 10.1136/bjsports-2016-096587 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get base https://www.youtube-nocookie.com/embed/DzSvnc56r2o 632 2026-08-27T09:26:50.000Z 2026-10-23T06:33:30.038Z https://longevityharbor.com/de/watch/DzSvnc56r2o Exercise and Brain Health After 55: What the Largest Meta-Analysis Found https://i.ytimg.com/vi/DzSvnc56r2o/hqdefault.jpg A 2018 meta-analysis by Northey and colleagues in the British Journal of Sports Medicine pooled data from 333 trials involving over twelve thousand adults and found that all forms of exercise — aerobic, resistance, mind-body, and combined — produced statistically significant improvements in cognitive function in adults over fifty. In 2018, Northey, Cherbuin, Pumpa, and colleagues at the University of Canberra published a systematic review and meta-analysis in the British Journal of Sports Medicine that synthesized three hundred and thirty-three randomized controlled trials examining the effect of exercise on cognitive function in adults over fifty. The total participant count across those trials exceeded twelve thousand individuals. The central finding: all major exercise modalities — aerobic exercise, resistance training, mind-body practices such as yoga and tai chi, and combinations of the above — produced statistical --- Paper cited: Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis Authors: Northey JM, Cherbuin N, Pumpa KL, Smee DJ, Rattray B Journal: British Journal of Sports Medicine Year: 2018 DOI: 10.1136/bjsports-2016-096587 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get base https://www.youtube-nocookie.com/embed/DzSvnc56r2o 632 2026-08-27T09:26:50.000Z 2026-10-23T06:33:30.038Z https://longevityharbor.com/en/watch/E-6DZR3ku1M Peptides for Sleep & Deep Recovery (DSIP, Epitalon, GH Peptides Explained) https://i.ytimg.com/vi/E-6DZR3ku1M/hqdefault.jpg If you’re struggling with poor sleep, waking up exhausted, or feeling like your body just isn’t recovering the way it used to… this is something you need to understand. Sleep is one of the most powerful drivers of hormone balance, metabolic health, brain function, and longevity. But most people don’t realize that sleep isn’t just about getting enough hours — it’s about whether your body is actually moving through the stages of deep, restorative sleep. In this video, I break down the biology of sleep and how to actually support it using a layered approach — starting with your environment and routine, and moving into supplements and peptides. We’ll cover: • How sleep architecture works (deep sleep vs REM) • The neurotransmitters and hormones that control sleep • Why temperature and circadian rhythm matter • How to optimize your sleep environment and nighttime routine • Peptides being studied for sleep support like DSIP, Epitalon, growth hormone peptides, Selank, and oxytocin • Supplements for sleep including magnesium, L-theanine, glycine, inositol, and melatonin • Eastern perspectives from Chinese medicine and Ayurveda on nighttime waking patterns This is where metabolism, hormones, and nervous system regulation all come together. If you’re interested in going deeper into topics like peptides, sleep, hormones, and metabolic health, I teach this every week in my private women’s longevity group. We do weekly live calls where I break down the science, answer questions, and help you actually apply this to your own routine. You also get access to a full library of protocols, peptide education, and ongoing support from other women going through the same journey. It’s $99/month, and you can cancel anytime. Join here: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Disclaimer: This content is for educational purposes only and is not medical advice. Peptides discussed are research-based and not FDA-approved for general use. 0:00 The biology of sleep 1:08 Stages of the sleep cyc https://www.youtube-nocookie.com/embed/E-6DZR3ku1M 1454 2026-05-10T13:30:27.000Z 2026-10-23T06:56:41.995Z https://longevityharbor.com/de/watch/E-6DZR3ku1M Peptides for Sleep & Deep Recovery (DSIP, Epitalon, GH Peptides Explained) https://i.ytimg.com/vi/E-6DZR3ku1M/hqdefault.jpg If you’re struggling with poor sleep, waking up exhausted, or feeling like your body just isn’t recovering the way it used to… this is something you need to understand. Sleep is one of the most powerful drivers of hormone balance, metabolic health, brain function, and longevity. But most people don’t realize that sleep isn’t just about getting enough hours — it’s about whether your body is actually moving through the stages of deep, restorative sleep. In this video, I break down the biology of sleep and how to actually support it using a layered approach — starting with your environment and routine, and moving into supplements and peptides. We’ll cover: • How sleep architecture works (deep sleep vs REM) • The neurotransmitters and hormones that control sleep • Why temperature and circadian rhythm matter • How to optimize your sleep environment and nighttime routine • Peptides being studied for sleep support like DSIP, Epitalon, growth hormone peptides, Selank, and oxytocin • Supplements for sleep including magnesium, L-theanine, glycine, inositol, and melatonin • Eastern perspectives from Chinese medicine and Ayurveda on nighttime waking patterns This is where metabolism, hormones, and nervous system regulation all come together. If you’re interested in going deeper into topics like peptides, sleep, hormones, and metabolic health, I teach this every week in my private women’s longevity group. We do weekly live calls where I break down the science, answer questions, and help you actually apply this to your own routine. You also get access to a full library of protocols, peptide education, and ongoing support from other women going through the same journey. It’s $99/month, and you can cancel anytime. Join here: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Disclaimer: This content is for educational purposes only and is not medical advice. Peptides discussed are research-based and not FDA-approved for general use. 0:00 The biology of sleep 1:08 Stages of the sleep cyc https://www.youtube-nocookie.com/embed/E-6DZR3ku1M 1454 2026-05-10T13:30:27.000Z 2026-10-23T06:56:41.995Z https://longevityharbor.com/en/watch/E0t1vWtMqQo Video description promotes NMN supplement tips for anti-aging and longevity https://i.ytimg.com/vi/E0t1vWtMqQo/hqdefault.jpg The description says it offers tips to get the best benefits from NMN, described as a top anti-aging and longevity supplement. It gives no tips, doses, study details or evidence; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/E0t1vWtMqQo 116 2026-10-14T21:12:00.000Z 2026-10-23T07:05:08.192Z https://longevityharbor.com/de/watch/E0t1vWtMqQo Videobeschreibung bewirbt NMN-Tipps für Anti-Aging und Langlebigkeit https://i.ytimg.com/vi/E0t1vWtMqQo/hqdefault.jpg Die Beschreibung kündigt Tipps an, um den größten Nutzen aus NMN zu ziehen, das als führendes Anti-Aging- und Langlebigkeitspräparat bezeichnet wird. Sie nennt keine Tipps, Dosierungen, Studiendetails oder Belege; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/E0t1vWtMqQo 116 2026-10-14T21:12:00.000Z 2026-10-23T07:05:08.192Z https://longevityharbor.com/en/watch/E3a34ays7V0 How Exercise Extends Healthspan: The Biology Behind Aging Well https://i.ytimg.com/vi/E3a34ays7V0/hqdefault.jpg How exercise extends healthspan is a key topic in longevity science, because regular physical activity can influence metabolism, inflammation, muscle function, cardiovascular health, and the biology of aging. This video explores how exercise supports aging well and what research suggests about staying healthier for longer. Full article: https://longevityinsights.co.uk/how-does-exercise-extend-healthspan/ Exercise may help support healthy aging by improving important biomarkers linked to blood sugar control, mitochondrial function, cardiovascular fitness, muscle strength, mobility, and chronic inflammation. While exercise cannot stop aging, combining aerobic activity, resistance training, balance work, and regular movement may help preserve function, resilience, and independence as we age. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How exercise extends healthspan * Exercise, metabolism, and aging * The role of muscle in longevity * Inflammation, biomarkers, and physical activity * Aerobic exercise and cardiovascular health * Resistance training for healthy aging Search terms: how exercise extends healthspan exercise and longevity exercise for healthy aging longevity science exercise physical activity and lifespan exercise and metabolism aging resistance training longevity aerobic exercise healthspan inflammation and exercise biomarkers of aging exercise https://www.youtube-nocookie.com/embed/E3a34ays7V0 108 2026-05-15T17:00:17.000Z 2026-10-23T06:09:57.585Z https://longevityharbor.com/de/watch/E3a34ays7V0 How Exercise Extends Healthspan: The Biology Behind Aging Well https://i.ytimg.com/vi/E3a34ays7V0/hqdefault.jpg How exercise extends healthspan is a key topic in longevity science, because regular physical activity can influence metabolism, inflammation, muscle function, cardiovascular health, and the biology of aging. This video explores how exercise supports aging well and what research suggests about staying healthier for longer. Full article: https://longevityinsights.co.uk/how-does-exercise-extend-healthspan/ Exercise may help support healthy aging by improving important biomarkers linked to blood sugar control, mitochondrial function, cardiovascular fitness, muscle strength, mobility, and chronic inflammation. While exercise cannot stop aging, combining aerobic activity, resistance training, balance work, and regular movement may help preserve function, resilience, and independence as we age. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How exercise extends healthspan * Exercise, metabolism, and aging * The role of muscle in longevity * Inflammation, biomarkers, and physical activity * Aerobic exercise and cardiovascular health * Resistance training for healthy aging Search terms: how exercise extends healthspan exercise and longevity exercise for healthy aging longevity science exercise physical activity and lifespan exercise and metabolism aging resistance training longevity aerobic exercise healthspan inflammation and exercise biomarkers of aging exercise https://www.youtube-nocookie.com/embed/E3a34ays7V0 108 2026-05-15T17:00:17.000Z 2026-10-23T06:09:57.585Z https://longevityharbor.com/en/watch/E4BiRb8U_Cg Longevity Papers Podcast January 30 2025 https://i.ytimg.com/vi/E4BiRb8U_Cg/hqdefault.jpg The Longevity Papers podcast focuses on the latest research papers in longevity biotech. This podcast episode covers a few of the tens of papers in https://longevitypapers.com, which finds the latest interesting papers with longevity focus from preprint servers. The podcast is auto-generated by NotebookLM and frankly, has occasional mistakes on the date of the paper and the authors, but mostly describes the overall idea of the research and papers well. I'm trying it out for a few weeks to see if it's worth continuing to generate the podcast. https://www.youtube-nocookie.com/embed/E4BiRb8U_Cg 1070 2025-01-30T14:46:29.000Z 2026-10-23T07:19:56.025Z https://longevityharbor.com/de/watch/E4BiRb8U_Cg Longevity Papers Podcast January 30 2025 https://i.ytimg.com/vi/E4BiRb8U_Cg/hqdefault.jpg The Longevity Papers podcast focuses on the latest research papers in longevity biotech. This podcast episode covers a few of the tens of papers in https://longevitypapers.com, which finds the latest interesting papers with longevity focus from preprint servers. The podcast is auto-generated by NotebookLM and frankly, has occasional mistakes on the date of the paper and the authors, but mostly describes the overall idea of the research and papers well. I'm trying it out for a few weeks to see if it's worth continuing to generate the podcast. https://www.youtube-nocookie.com/embed/E4BiRb8U_Cg 1070 2025-01-30T14:46:29.000Z 2026-10-23T07:19:56.025Z https://longevityharbor.com/en/watch/E56LSFCNdkI Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer https://i.ytimg.com/vi/E56LSFCNdkI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Show notes: https://go.hubermanlab.com/it2boBG Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Chris Palmer Website: https://www.chrispalmermd.com X: https://x.com/chrispalmermd Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Facebook: https://www.facebook.com/ChrisPalmerMD Timestamps 00:00:00 Chris Palmer 00:00:20 Personal Story, Nutrition & Mental Health 00:05:28 Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet 00:07:32 Ketogenic Diet & Schizophrenia Success Story 00:11:01 Nutrition for Mental Disorders, Ketosis, Highly Processed Foods 00:13:55 Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits 00:19:54 Mitochondria Functions, Mental Disorders 00:25:44 Mitophagy, Autophagy, Longevity & Calorie Restriction 00:30:51 Carbohydrate Restriction, Depression Treatment 00:33:49 Acknowledgements #hubermanlab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/E56LSFCNdkI 2086 2026-08-27T12:00:25.000Z 2026-10-23T04:05:43.931Z https://longevityharbor.com/de/watch/E56LSFCNdkI Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer https://i.ytimg.com/vi/E56LSFCNdkI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Show notes: https://go.hubermanlab.com/it2boBG Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Chris Palmer Website: https://www.chrispalmermd.com X: https://x.com/chrispalmermd Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Facebook: https://www.facebook.com/ChrisPalmerMD Timestamps 00:00:00 Chris Palmer 00:00:20 Personal Story, Nutrition & Mental Health 00:05:28 Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet 00:07:32 Ketogenic Diet & Schizophrenia Success Story 00:11:01 Nutrition for Mental Disorders, Ketosis, Highly Processed Foods 00:13:55 Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits 00:19:54 Mitochondria Functions, Mental Disorders 00:25:44 Mitophagy, Autophagy, Longevity & Calorie Restriction 00:30:51 Carbohydrate Restriction, Depression Treatment 00:33:49 Acknowledgements #hubermanlab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/E56LSFCNdkI 2086 2026-08-27T12:00:25.000Z 2026-10-23T04:05:43.931Z https://longevityharbor.com/en/watch/E5fUmnv4IbQ Wie ich (42) mit Kreatin einen metabolisch jungen & trainierten Körper wie mit 20 aufgebaut habe https://i.ytimg.com/vi/E5fUmnv4IbQ/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr Creatin Power (-15% mit ANASTASIA, ich nehme täglich 2 Tütchen aufgelöst in Wasser, damit nehmt ihr auch 16g cleanes Protein aus Erbsen auf): https://epigenics.eu/pages/anastasia-creatin-power?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Mit ANASTASIA bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements: *Zell Boost mit den 10 studienbasiert effektivsten Wirkstoffen, um Zellgesundheit und Fruchtbarkeit zu verbessern: https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Kollagen Plus - biomimetisches Kollagen, um die Haut zu verjüngen und für gesundes Bindegewebe & Gelenke: https://epigenics.eu/pages/anastasia-kollagen-plus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Meno Vital mit den besten Heilpflanzen für Frauengesundheit: https://epigenics.eu/pages/anastasia-meno-vital?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Neuro Fokus für mehr Fokus kurzfristig und bessere Gehirngesundheit langfristig: https://epigenics.eu/pages/anastasia-neuro-fokus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Deep Recovery für mehr Tief- & REM Schlaf: https://epigenics.eu/pages/anastasia-deep-recovery?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Biom Aktiv, um euer Immunsystem jeden Tag über euren Darm zu verbessern: https://epigenics.eu/pages/anastasia-biom-aktiv?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Kein Supplement der Welt wird euch so viel mehr gesunde Lebensjahre schenken wie ein schlanker, trainierter Körper und eine kräftige Muskelmasse! Und um die richtig gut aufzubauen und zu erhalten, hilft euch Kreatin - dazu gibt es unfassbar gute Studien. Ich kombiniere seit Anfang des Jahres Kreatin mit Krafttraining - und das hat meine Muskeln und meinen gesamten Kö https://www.youtube-nocookie.com/embed/E5fUmnv4IbQ 824 2026-08-30T15:15:14.000Z 2026-10-23T04:05:42.314Z https://longevityharbor.com/de/watch/E5fUmnv4IbQ Wie ich (42) mit Kreatin einen metabolisch jungen & trainierten Körper wie mit 20 aufgebaut habe https://i.ytimg.com/vi/E5fUmnv4IbQ/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr Creatin Power (-15% mit ANASTASIA, ich nehme täglich 2 Tütchen aufgelöst in Wasser, damit nehmt ihr auch 16g cleanes Protein aus Erbsen auf): https://epigenics.eu/pages/anastasia-creatin-power?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Mit ANASTASIA bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements: *Zell Boost mit den 10 studienbasiert effektivsten Wirkstoffen, um Zellgesundheit und Fruchtbarkeit zu verbessern: https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Kollagen Plus - biomimetisches Kollagen, um die Haut zu verjüngen und für gesundes Bindegewebe & Gelenke: https://epigenics.eu/pages/anastasia-kollagen-plus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Meno Vital mit den besten Heilpflanzen für Frauengesundheit: https://epigenics.eu/pages/anastasia-meno-vital?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Neuro Fokus für mehr Fokus kurzfristig und bessere Gehirngesundheit langfristig: https://epigenics.eu/pages/anastasia-neuro-fokus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Deep Recovery für mehr Tief- & REM Schlaf: https://epigenics.eu/pages/anastasia-deep-recovery?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Biom Aktiv, um euer Immunsystem jeden Tag über euren Darm zu verbessern: https://epigenics.eu/pages/anastasia-biom-aktiv?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Kein Supplement der Welt wird euch so viel mehr gesunde Lebensjahre schenken wie ein schlanker, trainierter Körper und eine kräftige Muskelmasse! Und um die richtig gut aufzubauen und zu erhalten, hilft euch Kreatin - dazu gibt es unfassbar gute Studien. Ich kombiniere seit Anfang des Jahres Kreatin mit Krafttraining - und das hat meine Muskeln und meinen gesamten Kö https://www.youtube-nocookie.com/embed/E5fUmnv4IbQ 824 2026-08-30T15:15:14.000Z 2026-10-23T04:05:42.314Z https://longevityharbor.com/en/watch/E6cj67KvoyI Protein needs across life stages and animal longevity findings https://i.ytimg.com/vi/E6cj67KvoyI/hqdefault.jpg The description says protein needs shift with age and that animal study results on lower protein and longer lifespan do not map neatly onto human biology. https://www.youtube-nocookie.com/embed/E6cj67KvoyI 795 2026-09-09T15:00:00.000Z 2026-10-22T22:23:35.837Z https://longevityharbor.com/de/watch/E6cj67KvoyI Proteinbedarf im Lebensverlauf und Langlebigkeitsbefunde aus Tierstudien https://i.ytimg.com/vi/E6cj67KvoyI/hqdefault.jpg Laut Beschreibung verändert sich der Proteinbedarf mit dem Alter, und Ergebnisse aus Tierstudien zu weniger Protein und längerem Leben lassen sich nicht einfach auf die menschliche Biologie übertragen. https://www.youtube-nocookie.com/embed/E6cj67KvoyI 795 2026-09-09T15:00:00.000Z 2026-10-22T22:23:35.837Z https://longevityharbor.com/en/watch/E7P2959P0VU Epitalon and Telomeres: The “Longevity Peptide” I Tested on Myself https://i.ytimg.com/vi/E7P2959P0VU/hqdefault.jpg I recently tested my telomeres and got a number I did not expect: a telomere biological age of 30.2, against a chronological age of 50.7. In this video I break down the peptide I've been cycling, Epitalon, what the actual research says about telomeres, circadian rhythm, and longevity, and why I'm not ready to credit the peptide alone for my results. We cover: What Epitalon actually is and how it's different from most longevity peptides The telomere/telomerase science, and why it matters for longevity, not just cellular aging A 2025 independent study replicating the telomerase findings, and an important cancer-biology caveat The human data: a 75-women circadian study and a 15-year cardiovascular follow-up My actual protocol, dose, and cadence My own TruAge results, and an honest look at what I can and can't attribute to Epitalon after only 2 cycles Where the science still falls short, plus a very recent FDA regulatory update FREE Peptide & Longevity Guide: https://ellie.longevitywithkristi.com/peptide-101 This video is for educational and informational purposes only and is not medical advice. It is not a substitute for care from a licensed physician. Any decision to explore a peptide like Epitalon belongs in a conversation with a qualified provider who knows your full health history. Individual results vary; my protocol and results reflect my own physiology and are not a universal prescription. #Epitalon #Telomeres #Longevity #Peptides #Biohacking #AntiAging #CircadianRhythm 0:00 Introduction to epitalon 1:04 What is epitalon? 2:09 Telomeres and aging 5:03 Circadian rhythm link 6:03 Lifestyle fundamentals 7:54 Mechanistic insights 9:14 Human studies and data 12:13 Personal protocol approach 14:22 Results and reflections 15:48 Regulatory status and wrap https://www.youtube-nocookie.com/embed/E7P2959P0VU 1101 2026-09-12T13:00:28.000Z 2026-10-23T04:50:12.182Z https://longevityharbor.com/de/watch/E7P2959P0VU Epitalon and Telomeres: The “Longevity Peptide” I Tested on Myself https://i.ytimg.com/vi/E7P2959P0VU/hqdefault.jpg I recently tested my telomeres and got a number I did not expect: a telomere biological age of 30.2, against a chronological age of 50.7. In this video I break down the peptide I've been cycling, Epitalon, what the actual research says about telomeres, circadian rhythm, and longevity, and why I'm not ready to credit the peptide alone for my results. We cover: What Epitalon actually is and how it's different from most longevity peptides The telomere/telomerase science, and why it matters for longevity, not just cellular aging A 2025 independent study replicating the telomerase findings, and an important cancer-biology caveat The human data: a 75-women circadian study and a 15-year cardiovascular follow-up My actual protocol, dose, and cadence My own TruAge results, and an honest look at what I can and can't attribute to Epitalon after only 2 cycles Where the science still falls short, plus a very recent FDA regulatory update FREE Peptide & Longevity Guide: https://ellie.longevitywithkristi.com/peptide-101 This video is for educational and informational purposes only and is not medical advice. It is not a substitute for care from a licensed physician. Any decision to explore a peptide like Epitalon belongs in a conversation with a qualified provider who knows your full health history. Individual results vary; my protocol and results reflect my own physiology and are not a universal prescription. #Epitalon #Telomeres #Longevity #Peptides #Biohacking #AntiAging #CircadianRhythm 0:00 Introduction to epitalon 1:04 What is epitalon? 2:09 Telomeres and aging 5:03 Circadian rhythm link 6:03 Lifestyle fundamentals 7:54 Mechanistic insights 9:14 Human studies and data 12:13 Personal protocol approach 14:22 Results and reflections 15:48 Regulatory status and wrap https://www.youtube-nocookie.com/embed/E7P2959P0VU 1101 2026-09-12T13:00:28.000Z 2026-10-23T04:50:12.182Z https://longevityharbor.com/en/watch/E7WXzxSt4VY Peptides, Cancer, and the Truth About Longevity Medicine | Dr. Alex https://i.ytimg.com/vi/E7WXzxSt4VY/hqdefault.jpg subscribe to Truth Hurts Show for unfiltered discussions, honest takes, and conversations most people avoid: https://www.youtube.com/@TruthHurtsShow?sub_confirmation=1 Podcast: https://podcasts.apple.com/us/podcast/truth-hurts-show/id1653918528 Explore the power of peptides for longevity and learn how they can help slow down the aging process. Peptides like BPC 157, GHK, and thymus-derived peptides are well-researched and offer potential benefits in rejuvenation and health optimization. Discover how these compounds can target hallmarks of aging, including telomere attrition and mitochondrial dysfunction, and support a healthier, longer life. In addition to peptides, understand the role of lifestyle interventions, such as optimizing sleep, nutrition, and exercise, in promoting longevity. Learn why personalized approaches are crucial in longevity science and how factors like inflammation, immune health, and emotional well-being impact aging. Start your journey to a healthier, longer life today by integrating these insights into your wellness routine. Follow US! YouTube: @TruthHurtsShow Brian's Links Instagram: https://www.instagram.com/briangoldphd TikTok: https://www.tiktok.com/@briangoldphd Makan's Links Instagram: https://www.instagram.com/makan_mostafavi TikTok: https://www.tiktok.com/@makanmostafavi Dr. Alex Links https://infinityepigenetics.com/ Timestamps 0:00 Peptides for regeneration and cancer risk 2:06 Latest interventions for longevity 5:10 Sleep, stress, and their epigenetic impact 8:19 Dr. Alex’s path from psychiatry to biotech 12:08 The most advanced anti-aging protocols today 15:01 Longevity on a budget, where to start 17:03 Why cold plunges and keto may be dangerous 21:22 Foods that fuel (or fight) inflammation 29:10 Hallmarks of aging and how to target them 36:06 How to test early for cancer and hidden disease 39:00 The immune system’s role in longevity 43:14 Final advice and where to find Dr. Alex #PeptidesForHealth, #LongevityTips, #SlowAging, #RegenerativeHealth, #HealthyAgin https://www.youtube-nocookie.com/embed/E7WXzxSt4VY 2651 2025-12-16T20:03:15.000Z 2026-10-22T17:43:39.345Z https://longevityharbor.com/de/watch/E7WXzxSt4VY Peptides, Cancer, and the Truth About Longevity Medicine | Dr. Alex https://i.ytimg.com/vi/E7WXzxSt4VY/hqdefault.jpg subscribe to Truth Hurts Show for unfiltered discussions, honest takes, and conversations most people avoid: https://www.youtube.com/@TruthHurtsShow?sub_confirmation=1 Podcast: https://podcasts.apple.com/us/podcast/truth-hurts-show/id1653918528 Explore the power of peptides for longevity and learn how they can help slow down the aging process. Peptides like BPC 157, GHK, and thymus-derived peptides are well-researched and offer potential benefits in rejuvenation and health optimization. Discover how these compounds can target hallmarks of aging, including telomere attrition and mitochondrial dysfunction, and support a healthier, longer life. In addition to peptides, understand the role of lifestyle interventions, such as optimizing sleep, nutrition, and exercise, in promoting longevity. Learn why personalized approaches are crucial in longevity science and how factors like inflammation, immune health, and emotional well-being impact aging. Start your journey to a healthier, longer life today by integrating these insights into your wellness routine. Follow US! YouTube: @TruthHurtsShow Brian's Links Instagram: https://www.instagram.com/briangoldphd TikTok: https://www.tiktok.com/@briangoldphd Makan's Links Instagram: https://www.instagram.com/makan_mostafavi TikTok: https://www.tiktok.com/@makanmostafavi Dr. Alex Links https://infinityepigenetics.com/ Timestamps 0:00 Peptides for regeneration and cancer risk 2:06 Latest interventions for longevity 5:10 Sleep, stress, and their epigenetic impact 8:19 Dr. Alex’s path from psychiatry to biotech 12:08 The most advanced anti-aging protocols today 15:01 Longevity on a budget, where to start 17:03 Why cold plunges and keto may be dangerous 21:22 Foods that fuel (or fight) inflammation 29:10 Hallmarks of aging and how to target them 36:06 How to test early for cancer and hidden disease 39:00 The immune system’s role in longevity 43:14 Final advice and where to find Dr. Alex #PeptidesForHealth, #LongevityTips, #SlowAging, #RegenerativeHealth, #HealthyAgin https://www.youtube-nocookie.com/embed/E7WXzxSt4VY 2651 2025-12-16T20:03:15.000Z 2026-10-22T17:43:39.345Z https://longevityharbor.com/en/watch/E93l53SErN8 Autophagy Rescue: Repairing Damaged Neurons https://i.ytimg.com/vi/E93l53SErN8/hqdefault.jpg DOI: 10.1126/science.ady3911 Keywords: Valine, ULK1/2, Transcriptome, Threonine, Tfrc, TAX1BP1, Swelling, Suppression, Rotarod, Ribosome, Resilience, Rescue, Purkinje, Proteome, Presynaptic, Postsynaptic, Peroxisomes, p62, Neuronal, Neurodegenerative, NeuN, NBR1, NAD+, Motor, Mitochondria, Metabolome, Membrane, Lysosomes, Leucine, LC3-II, Isoleucine, IRP2, Inclusions, Hippocampus, Gyrus, Golgi, FIP200, FAST, Endoplasmic, Doxycycline, Cognitive, Cerebrum, Cerebellum, Calbindin, Brain, BDNF, Axonal, Autophagy, ATP, Atg101 https://www.youtube-nocookie.com/embed/E93l53SErN8 499 2026-06-28T14:21:57.000Z 2026-10-23T05:25:06.014Z https://longevityharbor.com/de/watch/E93l53SErN8 Autophagy Rescue: Repairing Damaged Neurons https://i.ytimg.com/vi/E93l53SErN8/hqdefault.jpg DOI: 10.1126/science.ady3911 Keywords: Valine, ULK1/2, Transcriptome, Threonine, Tfrc, TAX1BP1, Swelling, Suppression, Rotarod, Ribosome, Resilience, Rescue, Purkinje, Proteome, Presynaptic, Postsynaptic, Peroxisomes, p62, Neuronal, Neurodegenerative, NeuN, NBR1, NAD+, Motor, Mitochondria, Metabolome, Membrane, Lysosomes, Leucine, LC3-II, Isoleucine, IRP2, Inclusions, Hippocampus, Gyrus, Golgi, FIP200, FAST, Endoplasmic, Doxycycline, Cognitive, Cerebrum, Cerebellum, Calbindin, Brain, BDNF, Axonal, Autophagy, ATP, Atg101 https://www.youtube-nocookie.com/embed/E93l53SErN8 499 2026-06-28T14:21:57.000Z 2026-10-23T05:25:06.014Z https://longevityharbor.com/en/watch/E9PKO03Xznw Low Testosterone...? 🍆🫩🍆 #Testosterone #longevity https://i.ytimg.com/vi/E9PKO03Xznw/hqdefault.jpg Low Testosterone...? 🍆🫩🍆 #Testosterone #longevity https://www.youtube-nocookie.com/embed/E9PKO03Xznw 91 2026-07-22T17:49:23.000Z 2026-10-23T06:56:43.025Z https://longevityharbor.com/de/watch/E9PKO03Xznw Low Testosterone...? 🍆🫩🍆 #Testosterone #longevity https://i.ytimg.com/vi/E9PKO03Xznw/hqdefault.jpg Low Testosterone...? 🍆🫩🍆 #Testosterone #longevity https://www.youtube-nocookie.com/embed/E9PKO03Xznw 91 2026-07-22T17:49:23.000Z 2026-10-23T06:56:43.025Z https://longevityharbor.com/en/watch/EA-lCcBKtrg "Try It For 1 Week" - Most Effective Way To REVERSE AGING IN DAYS! https://i.ytimg.com/vi/EA-lCcBKtrg/hqdefault.jpg Repair Your Cells in 30 Days 👉 https://doctorbecker.netlify.app 😴 Exhausted by 2PM? Brain fog? Weight won't budge? ⬇️ 2.6M+ viewed this protocol — now it's yours: 🔬 https://doctorbecker.netlify.app 30 days. 7 foods. No pills. No gym. Backed by 28 studies. ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about the hallmarks of aging and evidence-based dietary interventions. All recommendations are based on peer-reviewed research and 15+ years of clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. 93% of adults over 50 show accelerated biological aging in at least one organ system. But the 12 hallmarks driving that acceleration are not mysterious and they are not irreversible. In this video, Dr. Becker breaks down the peer-reviewed science showing how specific foods and a simple fasting window can target multiple aging mechanisms simultaneously — mitophagy, autophagy, NRF2 activation, and nitric oxide production — using nothing more than what you can find at any grocery store. 🔴 Key Topics Covered: - The 12 Hallmarks of Aging (Cell 2023 update) and how they cascade - Mitophagy activation through urolithin A from pomegranate and berries - How a 12-hour overnight fast enhances autophagy (first human trial) - Sulforaphane from broccoli sprouts activating 200+ protective genes via NRF2 - Nitric oxide production from spinach and your tongue microbiome - EGCG from green tea and the hormesis mechanism - Beans, legumes, and the Blue Zones gut microbiome connection - A complete 7-day starting protocol with specific doses and preparation methods What if the most powerful anti-aging intervention isn't an expensive supplement or experimental therapy — but what you put on your plate and when you stop eatin https://www.youtube-nocookie.com/embed/EA-lCcBKtrg 1396 2026-04-07T21:00:00.000Z 2026-10-22T19:54:19.249Z https://longevityharbor.com/de/watch/EA-lCcBKtrg "Try It For 1 Week" - Most Effective Way To REVERSE AGING IN DAYS! https://i.ytimg.com/vi/EA-lCcBKtrg/hqdefault.jpg Repair Your Cells in 30 Days 👉 https://doctorbecker.netlify.app 😴 Exhausted by 2PM? Brain fog? Weight won't budge? ⬇️ 2.6M+ viewed this protocol — now it's yours: 🔬 https://doctorbecker.netlify.app 30 days. 7 foods. No pills. No gym. Backed by 28 studies. ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about the hallmarks of aging and evidence-based dietary interventions. All recommendations are based on peer-reviewed research and 15+ years of clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. 93% of adults over 50 show accelerated biological aging in at least one organ system. But the 12 hallmarks driving that acceleration are not mysterious and they are not irreversible. In this video, Dr. Becker breaks down the peer-reviewed science showing how specific foods and a simple fasting window can target multiple aging mechanisms simultaneously — mitophagy, autophagy, NRF2 activation, and nitric oxide production — using nothing more than what you can find at any grocery store. 🔴 Key Topics Covered: - The 12 Hallmarks of Aging (Cell 2023 update) and how they cascade - Mitophagy activation through urolithin A from pomegranate and berries - How a 12-hour overnight fast enhances autophagy (first human trial) - Sulforaphane from broccoli sprouts activating 200+ protective genes via NRF2 - Nitric oxide production from spinach and your tongue microbiome - EGCG from green tea and the hormesis mechanism - Beans, legumes, and the Blue Zones gut microbiome connection - A complete 7-day starting protocol with specific doses and preparation methods What if the most powerful anti-aging intervention isn't an expensive supplement or experimental therapy — but what you put on your plate and when you stop eatin https://www.youtube-nocookie.com/embed/EA-lCcBKtrg 1396 2026-04-07T21:00:00.000Z 2026-10-22T19:54:19.249Z https://longevityharbor.com/en/watch/EDgCKEEz8-0 Cellular Reprogramming: Can Age Be Reset? https://i.ytimg.com/vi/EDgCKEEz8-0/hqdefault.jpg References: 10.1089/cell.2023.0072 10.1126/scitranslmed.adg1777 Key-words: AAV, AAV-DJ, AAV9, Adeno-associated virus, Age reversal, Aging, Biological age, Bone marrow, c-MYC, Cdkn2a, Cellular reprogramming, Cellular senescence, DNA methylation, Doxycycline, Epigenetic clock, Epigenetic rejuvenation, Extracellular matrix, Fibroblasts, Frailty index, Gene therapy, Healthspan, Hematopoietic stem cells, HGPS, Histology, Human keratinocytes, Inducible system, Inflammation, KLF4, LAKI mice, Lifespan extension, Liver, Methylome, Mice, NF-κB, OCT4, Oncogene, OSK, OSKM, p16, Partial reprogramming, Pluripotency, Progeria, Proinflammatory cytokines, Rejuvenation, SASP, SOX2, Spleen, Teratoma, Transcriptome, Wound healing. https://www.youtube-nocookie.com/embed/EDgCKEEz8-0 685 2025-12-22T19:53:51.000Z 2026-10-23T07:19:51.921Z https://longevityharbor.com/de/watch/EDgCKEEz8-0 Cellular Reprogramming: Can Age Be Reset? https://i.ytimg.com/vi/EDgCKEEz8-0/hqdefault.jpg References: 10.1089/cell.2023.0072 10.1126/scitranslmed.adg1777 Key-words: AAV, AAV-DJ, AAV9, Adeno-associated virus, Age reversal, Aging, Biological age, Bone marrow, c-MYC, Cdkn2a, Cellular reprogramming, Cellular senescence, DNA methylation, Doxycycline, Epigenetic clock, Epigenetic rejuvenation, Extracellular matrix, Fibroblasts, Frailty index, Gene therapy, Healthspan, Hematopoietic stem cells, HGPS, Histology, Human keratinocytes, Inducible system, Inflammation, KLF4, LAKI mice, Lifespan extension, Liver, Methylome, Mice, NF-κB, OCT4, Oncogene, OSK, OSKM, p16, Partial reprogramming, Pluripotency, Progeria, Proinflammatory cytokines, Rejuvenation, SASP, SOX2, Spleen, Teratoma, Transcriptome, Wound healing. https://www.youtube-nocookie.com/embed/EDgCKEEz8-0 685 2025-12-22T19:53:51.000Z 2026-10-23T07:19:51.921Z https://longevityharbor.com/en/watch/EFEeP4s4t9A Video description: polyphenols, the gut and the aging brain, plus an early buckwheat study https://i.ytimg.com/vi/EFEeP4s4t9A/hqdefault.jpg According to the description, Dr. Austin Perlmutter discusses plant compounds called polyphenols and how they may influence the gut microbiome, immune system, inflammation, blood flow, metabolism and gene expression, and what high-polyphenol diets may mean for memory and the aging brain. The description also mentions his early study on Himalayan Tartary buckwheat and epigenetics, cognition and healthy aging. https://www.youtube-nocookie.com/embed/EFEeP4s4t9A 3343 2026-09-29T12:30:25.000Z 2026-10-23T08:56:50.271Z https://longevityharbor.com/de/watch/EFEeP4s4t9A Videobeschreibung: Polyphenole, Darm und alterndes Gehirn sowie eine frühe Buchweizenstudie https://i.ytimg.com/vi/EFEeP4s4t9A/hqdefault.jpg Laut Beschreibung spricht Dr. Austin Perlmutter über Pflanzenstoffe namens Polyphenole und darüber, wie sie das Darmmikrobiom, das Immunsystem, Entzündungen, die Durchblutung, den Stoffwechsel und die Genexpression beeinflussen könnten, sowie darüber, was polyphenolreiche Ernährung für Gedächtnis und das alternde Gehirn bedeuten könnte. Die Beschreibung nennt außerdem seine frühe Studie zu Himalaya-Tartarenbuchweizen sowie Epigenetik, Kognition und gesundes Altern. https://www.youtube-nocookie.com/embed/EFEeP4s4t9A 3343 2026-09-29T12:30:25.000Z 2026-10-23T08:56:50.271Z https://longevityharbor.com/en/watch/EFS1XM13uwg Autism, ADHD & the Nervous System https://i.ytimg.com/vi/EFS1XM13uwg/hqdefault.jpg Why are autism, ADHD, anxiety, sensory issues, and other chronic childhood health challenges becoming so common? Dr. Tony Ebel has spent his career studying the role the nervous system may play in pediatric health — and he believes one of the biggest pieces of the puzzle is being overlooked. Instead of looking only at genetics, toxins, diet, or inflammation, Dr. Ebel argues that parents need to look further upstream at chronic nervous system stress, prenatal stress, birth trauma, and a child who may be stuck in “fight-or-flight.” In this conversation, Dr. Ebel and Dr. Josh Axe break down how early-life stress may affect the developing nervous system, why the vagus nerve and parasympathetic state matter, the potential impact of birth interventions, and why diet, supplements, and detoxification alone may not address the entire picture. They also explain what neurologically focused pediatric chiropractic is designed to do, why regulating the nervous system is different in children than adults, and what parents should understand about the connection between the brain, spine, nervous system, and overall health. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a one-on-one consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list. THANK YOU TO OUR SPONSORS! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 EARLY ACCESS Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training https://www.youtube-nocookie.com/embed/EFS1XM13uwg 668 2026-09-30T00:00:39.000Z 2026-10-23T05:37:53.369Z https://longevityharbor.com/de/watch/EFS1XM13uwg Autism, ADHD & the Nervous System https://i.ytimg.com/vi/EFS1XM13uwg/hqdefault.jpg Why are autism, ADHD, anxiety, sensory issues, and other chronic childhood health challenges becoming so common? Dr. Tony Ebel has spent his career studying the role the nervous system may play in pediatric health — and he believes one of the biggest pieces of the puzzle is being overlooked. Instead of looking only at genetics, toxins, diet, or inflammation, Dr. Ebel argues that parents need to look further upstream at chronic nervous system stress, prenatal stress, birth trauma, and a child who may be stuck in “fight-or-flight.” In this conversation, Dr. Ebel and Dr. Josh Axe break down how early-life stress may affect the developing nervous system, why the vagus nerve and parasympathetic state matter, the potential impact of birth interventions, and why diet, supplements, and detoxification alone may not address the entire picture. They also explain what neurologically focused pediatric chiropractic is designed to do, why regulating the nervous system is different in children than adults, and what parents should understand about the connection between the brain, spine, nervous system, and overall health. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a one-on-one consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list. THANK YOU TO OUR SPONSORS! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 EARLY ACCESS Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training https://www.youtube-nocookie.com/embed/EFS1XM13uwg 668 2026-09-30T00:00:39.000Z 2026-10-23T05:37:53.369Z https://longevityharbor.com/en/watch/EGUtr9w_HtE How Fasting Can Make Chemotherapy More Effective | Peter Attia, M.D. https://i.ytimg.com/vi/EGUtr9w_HtE/hqdefault.jpg This clip is from episode 353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework In this clip, they discuss: - The Challenge of Cancer Treatment – Killing cancer cells is easy; the hard part is doing it without killing healthy cells - Differential Killing Explained – All effective cancer therapies aim to exploit the differences between healthy and cancerous cells to target only the tumor - Fasting Improves Chemo Tolerance – Clinical trials show that water-only fasting for 24+ hours reduces chemotherapy side effects, helping patients complete treatment -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagno https://www.youtube-nocookie.com/embed/EGUtr9w_HtE 119 2025-06-18T16:00:31.000Z 2026-10-23T07:45:25.621Z https://longevityharbor.com/de/watch/EGUtr9w_HtE How Fasting Can Make Chemotherapy More Effective | Peter Attia, M.D. https://i.ytimg.com/vi/EGUtr9w_HtE/hqdefault.jpg This clip is from episode 353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework In this clip, they discuss: - The Challenge of Cancer Treatment – Killing cancer cells is easy; the hard part is doing it without killing healthy cells - Differential Killing Explained – All effective cancer therapies aim to exploit the differences between healthy and cancerous cells to target only the tumor - Fasting Improves Chemo Tolerance – Clinical trials show that water-only fasting for 24+ hours reduces chemotherapy side effects, helping patients complete treatment -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagno https://www.youtube-nocookie.com/embed/EGUtr9w_HtE 119 2025-06-18T16:00:31.000Z 2026-10-23T07:45:25.621Z https://longevityharbor.com/en/watch/EG_7Vf2fC5w phoenix-Thema: "Gesund durch Bewegung" vom 24.10.2015 https://i.ytimg.com/vi/EG_7Vf2fC5w/hqdefault.jpg Warum Bewegung in jedem Alter so wichtig ist und was die Folgen für jeden Einzelnen, aber auch für die Gesellschaft sind, zeigt die phoenix- Sendung "Gesund durch Bewegung". Die Reporter Michael Krons und Kristian Wiegand haben sich bei Sportwissenschaftlern, Ärzten und Lehrern erkundigt wie es um das Thema Bewegung bei Kindern, Jugendlichen und Erwachsenen steht und warum man die Menschen vom Sofa holen muss. https://www.youtube-nocookie.com/embed/EG_7Vf2fC5w 4491 2015-10-27T15:20:32.000Z 2026-10-22T17:43:36.100Z https://longevityharbor.com/de/watch/EG_7Vf2fC5w phoenix-Thema: "Gesund durch Bewegung" vom 24.10.2015 https://i.ytimg.com/vi/EG_7Vf2fC5w/hqdefault.jpg Warum Bewegung in jedem Alter so wichtig ist und was die Folgen für jeden Einzelnen, aber auch für die Gesellschaft sind, zeigt die phoenix- Sendung "Gesund durch Bewegung". Die Reporter Michael Krons und Kristian Wiegand haben sich bei Sportwissenschaftlern, Ärzten und Lehrern erkundigt wie es um das Thema Bewegung bei Kindern, Jugendlichen und Erwachsenen steht und warum man die Menschen vom Sofa holen muss. https://www.youtube-nocookie.com/embed/EG_7Vf2fC5w 4491 2015-10-27T15:20:32.000Z 2026-10-22T17:43:36.100Z https://longevityharbor.com/en/watch/EH8v_UGmpDw I Was Wrong About Strength: Power Is What You Lose First With Age https://i.ytimg.com/vi/EH8v_UGmpDw/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity Throughout this series I've told you strength predicts longevity more powerfully than cardio, and that still holds up. But I've been using the word "strength" too loosely. What actually declines first, and what more directly predicts falls, functional decline, and injury, isn't your maximal strength, it's power, how quickly you can generate force, not just how much you can eventually generate given unlimited time. In this video, I correct that imprecision and go deep on exactly why it matters. We start with the distinction between strength and power, and the research showing power declines earlier and up to two to three times faster per decade than maximal strength, driven by disproportionate loss of fast-twitch muscle fibers and declining neural drive and motor unit firing rate. I go granular on rate of force development specifically, the earliest, most time-critical window of a muscle contraction, exactly the window relevant to actually catching yourself during a stumble, and why someone can have an impressive one-rep max while still carrying meaningfully compromised real-world fall-recovery capacity. I cover the research directly comparing power-focused training against traditional strength training in older adults, showing meaningfully larger improvements in gait speed, the sit-to-stand test, and stair-climbing, plus dedicated fall-reduction research specifically tied to power training rather than strength or balance training alone. I walk through how to test your own lower body power at home using the validated 30-second sit-to-stand test, exactly how power training differs mechanically from the proximity-to-failure hypertrophy training we've covered i https://www.youtube-nocookie.com/embed/EH8v_UGmpDw 3308 2026-08-17T22:00:09.000Z 2026-10-23T05:37:57.164Z https://longevityharbor.com/de/watch/EH8v_UGmpDw I Was Wrong About Strength: Power Is What You Lose First With Age https://i.ytimg.com/vi/EH8v_UGmpDw/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity Throughout this series I've told you strength predicts longevity more powerfully than cardio, and that still holds up. But I've been using the word "strength" too loosely. What actually declines first, and what more directly predicts falls, functional decline, and injury, isn't your maximal strength, it's power, how quickly you can generate force, not just how much you can eventually generate given unlimited time. In this video, I correct that imprecision and go deep on exactly why it matters. We start with the distinction between strength and power, and the research showing power declines earlier and up to two to three times faster per decade than maximal strength, driven by disproportionate loss of fast-twitch muscle fibers and declining neural drive and motor unit firing rate. I go granular on rate of force development specifically, the earliest, most time-critical window of a muscle contraction, exactly the window relevant to actually catching yourself during a stumble, and why someone can have an impressive one-rep max while still carrying meaningfully compromised real-world fall-recovery capacity. I cover the research directly comparing power-focused training against traditional strength training in older adults, showing meaningfully larger improvements in gait speed, the sit-to-stand test, and stair-climbing, plus dedicated fall-reduction research specifically tied to power training rather than strength or balance training alone. I walk through how to test your own lower body power at home using the validated 30-second sit-to-stand test, exactly how power training differs mechanically from the proximity-to-failure hypertrophy training we've covered i https://www.youtube-nocookie.com/embed/EH8v_UGmpDw 3308 2026-08-17T22:00:09.000Z 2026-10-23T05:37:57.164Z https://longevityharbor.com/en/watch/EHs5ghjeB5k Scientists Discovered a Fat That Reverses Aging — Here's Why No One Is Talking About It https://i.ytimg.com/vi/EHs5ghjeB5k/hqdefault.jpg Discover why C15 health benefits might outperform omega-3s for longevity. Learn how this essential nutrient supports cellular integrity. Dr. Stephanie Venn-Watson, a veterinary epidemiologist, explains the critical role of C15 in disease prevention. Many of us focus on common nutrients, yet this specific fatty acid may be the missing piece for long-term health. The video details why cellular fragility occurs without proper C15 levels and contrasts it with traditional supplements like omega-3s. We also address the rising global concerns regarding fatty liver disease, which now affects 38% of the population. Understanding these nutritional gaps is vital for anyone looking to optimize their biological aging process and maintain robust cell structures. #fattyliver #functionalmedicine Subscribe for weekly longevity science breakdowns, and comment below if you have heard of C15 before. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1019 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout. (0:00) Discovery of C15, global prevalence of fatty https://www.youtube-nocookie.com/embed/EHs5ghjeB5k 4016 2025-03-26T10:00:29.000Z 2026-10-22T19:54:19.272Z https://longevityharbor.com/de/watch/EHs5ghjeB5k Scientists Discovered a Fat That Reverses Aging — Here's Why No One Is Talking About It https://i.ytimg.com/vi/EHs5ghjeB5k/hqdefault.jpg Discover why C15 health benefits might outperform omega-3s for longevity. Learn how this essential nutrient supports cellular integrity. Dr. Stephanie Venn-Watson, a veterinary epidemiologist, explains the critical role of C15 in disease prevention. Many of us focus on common nutrients, yet this specific fatty acid may be the missing piece for long-term health. The video details why cellular fragility occurs without proper C15 levels and contrasts it with traditional supplements like omega-3s. We also address the rising global concerns regarding fatty liver disease, which now affects 38% of the population. Understanding these nutritional gaps is vital for anyone looking to optimize their biological aging process and maintain robust cell structures. #fattyliver #functionalmedicine Subscribe for weekly longevity science breakdowns, and comment below if you have heard of C15 before. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1019 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout. (0:00) Discovery of C15, global prevalence of fatty https://www.youtube-nocookie.com/embed/EHs5ghjeB5k 4016 2025-03-26T10:00:29.000Z 2026-10-22T19:54:19.272Z https://longevityharbor.com/en/watch/EIzCPLEbanQ Video description: strength training after 60 and muscle growth claims https://i.ytimg.com/vi/EIzCPLEbanQ/hqdefault.jpg The description says decades of research with older adults contradict the belief that muscle and strength cannot be built after 60. It presents strength training, activity and nutrition as ways the body can respond, and links muscle to mobility, balance, independence and quality of life. https://www.youtube-nocookie.com/embed/EIzCPLEbanQ 1412 2026-08-19T13:00:18.000Z 2026-10-22T22:54:35.256Z https://longevityharbor.com/de/watch/EIzCPLEbanQ Videobeschreibung: Krafttraining nach 60 und Aussagen zum Muskelaufbau https://i.ytimg.com/vi/EIzCPLEbanQ/hqdefault.jpg Die Beschreibung sagt, jahrzehntelange Forschung mit älteren Erwachsenen widerspreche der Annahme, dass Muskeln und Kraft nach 60 nicht mehr aufgebaut werden können. Sie nennt Krafttraining, Aktivität und Ernährung als mögliche Reize und verbindet Muskeln mit Mobilität, Gleichgewicht, Selbstständigkeit und Lebensqualität. https://www.youtube-nocookie.com/embed/EIzCPLEbanQ 1412 2026-08-19T13:00:18.000Z 2026-10-22T22:54:35.256Z https://longevityharbor.com/en/watch/EJ-8huDe8Iw EGCG & Autophagy: Why Green Tea is the Ultimate Longevity Drink https://i.ytimg.com/vi/EJ-8huDe8Iw/hqdefault.jpg Have you ever wished you could hit a "refresh" button on your body’s health? In this video, we dive deep into the fascinating world of autophagy—your body’s natural system for cellular cleanup and renewal. ​Think of autophagy as a highly intelligent recycling program that identifies damaged proteins and faulty mitochondria, breaking them down to create new, healthy cell parts. While this process is vital for longevity and brain health, many people don't know how to activate it. ​The secret might be sitting in your mug. 🍵 ​We explore how Green Tea, specifically the powerful polyphenol EGCG, acts as a molecular "nudge" for your cells. By activating the AMPK pathway and inhibiting mTOR, green tea signals your body that it’s time to clean house. ​In this video, you’ll learn: ​The science of how autophagy works to protect your body. ​Why EGCG is the "master switch" for cellular recycling. ​How a simple daily green tea ritual supports metabolic health and graceful aging. ​The link between protein clearance and long-term brain health. ​Boost your natural renewal system with every sip and turn ancient wisdom into a modern wellness strategy. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am an AI, not a doctor. Always consult with a qualified healthcare professional before making significant changes to your diet, supplement routine, or lifestyle, especially if you have underlying health conditions or are taking medication. ​#️⃣ Keywords & Hashtags ​#Autophagy #GreenTea #Biohacking #Longevity #CellularHealth #EGCG #WellnessJourney #HealthyAging #MetabolicHealth #HolisticHealth #ScienceOfTea #Detox https://www.youtube-nocookie.com/embed/EJ-8huDe8Iw 118 2026-02-21T12:08:50.000Z 2026-10-23T07:45:17.071Z https://longevityharbor.com/de/watch/EJ-8huDe8Iw EGCG & Autophagy: Why Green Tea is the Ultimate Longevity Drink https://i.ytimg.com/vi/EJ-8huDe8Iw/hqdefault.jpg Have you ever wished you could hit a "refresh" button on your body’s health? In this video, we dive deep into the fascinating world of autophagy—your body’s natural system for cellular cleanup and renewal. ​Think of autophagy as a highly intelligent recycling program that identifies damaged proteins and faulty mitochondria, breaking them down to create new, healthy cell parts. While this process is vital for longevity and brain health, many people don't know how to activate it. ​The secret might be sitting in your mug. 🍵 ​We explore how Green Tea, specifically the powerful polyphenol EGCG, acts as a molecular "nudge" for your cells. By activating the AMPK pathway and inhibiting mTOR, green tea signals your body that it’s time to clean house. ​In this video, you’ll learn: ​The science of how autophagy works to protect your body. ​Why EGCG is the "master switch" for cellular recycling. ​How a simple daily green tea ritual supports metabolic health and graceful aging. ​The link between protein clearance and long-term brain health. ​Boost your natural renewal system with every sip and turn ancient wisdom into a modern wellness strategy. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am an AI, not a doctor. Always consult with a qualified healthcare professional before making significant changes to your diet, supplement routine, or lifestyle, especially if you have underlying health conditions or are taking medication. ​#️⃣ Keywords & Hashtags ​#Autophagy #GreenTea #Biohacking #Longevity #CellularHealth #EGCG #WellnessJourney #HealthyAging #MetabolicHealth #HolisticHealth #ScienceOfTea #Detox https://www.youtube-nocookie.com/embed/EJ-8huDe8Iw 118 2026-02-21T12:08:50.000Z 2026-10-23T07:45:17.071Z https://longevityharbor.com/en/watch/EJdwTYmkEu4 Podcast: Kaeberlein on rapamycin, aging biology and uncertain longevity claims https://i.ytimg.com/vi/EJdwTYmkEu4/hqdefault.jpg In this podcast description, Dr. Matt Kaeberlein discusses mTOR and rapamycin, why changing a biomarker need not change disease risk, and why many popular longevity interventions run ahead of the evidence. https://www.youtube-nocookie.com/embed/EJdwTYmkEu4 4291 2026-09-20T09:00:13.000Z 2026-10-23T07:41:23.880Z https://longevityharbor.com/de/watch/EJdwTYmkEu4 Podcast: Kaeberlein über Rapamycin, Alternsbiologie und unsichere Langlebigkeitsversprechen https://i.ytimg.com/vi/EJdwTYmkEu4/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Matt Kaeberlein über mTOR und Rapamycin, darüber, warum ein veränderter Biomarker das Krankheitsrisiko nicht zwingend ändert, und darüber, warum vielen populären Langlebigkeits-Interventionen die Belege vorauslaufen. https://www.youtube-nocookie.com/embed/EJdwTYmkEu4 4291 2026-09-20T09:00:13.000Z 2026-10-23T07:41:23.880Z https://longevityharbor.com/en/watch/ELRby2SmQQg Student lecture overview: hemostasis, cancer hallmarks and aging theories https://i.ytimg.com/vi/ELRby2SmQQg/hqdefault.jpg The description says this student-run lecture unit covers hemostasis and thrombosis, molecular cancer biology and aging biochemistry, then applies these ideas to clinical case histories. It is described as an educational summary, not a study. https://www.youtube-nocookie.com/embed/ELRby2SmQQg 1951 2025-12-29T22:12:01.000Z 2026-10-23T03:04:37.503Z https://longevityharbor.com/de/watch/ELRby2SmQQg Studentenvortrag: Hämostase, Krebsmerkmale und Alterungstheorien https://i.ytimg.com/vi/ELRby2SmQQg/hqdefault.jpg Laut Beschreibung behandelt diese von Studierenden erstellte Vorlesungseinheit Hämostase und Thrombose, molekulare Krebsbiologie und Alterungsbiochemie und wendet diese Ideen dann auf klinische Fallgeschichten an. Sie wird als Lernzusammenfassung beschrieben, nicht als Studie. https://www.youtube-nocookie.com/embed/ELRby2SmQQg 1951 2025-12-29T22:12:01.000Z 2026-10-23T03:04:37.503Z https://longevityharbor.com/en/watch/EL_zzJ-zUkQ The One Superfood That REVERSES Muscle Loss in Seniors https://i.ytimg.com/vi/EL_zzJ-zUkQ/hqdefault.jpg Mit zunehmendem Alter wird der Erhalt der Muskelmasse immer wichtiger für Kraft, Beweglichkeit und ein selbstständiges Leben. Doch gibt es wirklich ein Lebensmittel, das den Muskelabbau rückgängig machen kann? In diesem Video erfahren Sie, welches nährstoffreiche Superfood besonders viel hochwertiges Eiweiß, essenzielle Aminosäuren und wichtige Mikronährstoffe liefert, die eine gesunde Muskelgesundheit unterstützen können. Außerdem erklären wir, was die Wissenschaft über Sarkopenie sagt und welche Gewohnheiten nach dem 60. Lebensjahr dabei helfen können, länger stark und aktiv zu bleiben. Sie lernen, warum Ernährung und regelmäßige Bewegung untrennbar zusammengehören, welche Lebensmittel den Muskelaufbau am besten unterstützen und welche häufigen Fehler viele Senioren unbewusst machen. Mit leicht verständlichen Erklärungen und praktischen Alltagstipps erhalten Sie wertvolle Informationen, um Ihre Kraft und Mobilität bis ins hohe Alter zu fördern. Wenn Sie mehr über gesundes Altern, Muskelgesundheit und wissenschaftlich fundierte Ernährungstipps erfahren möchten, abonnieren Sie den Kanal und aktivieren Sie die Glocke. Teilen Sie dieses Video mit Familie und Freunden, damit auch sie erfahren, wie sie ihre Muskelkraft im Alter bestmöglich unterstützen können. #Muskelaufbau #Seniorengesundheit #Sarkopenie #GesundAltern #GesundheitImAlter #Superfood #Eiweiß #Muskelgesundheit #60Plus #GesundeErnährung Muskelabbau Senioren, Sarkopenie, Muskelaufbau ab 60, Superfood Muskelaufbau, Muskelgesundheit, Eiweiß für Senioren, gesund altern, Ernährung gegen Muskelabbau, Kraft im Alter, Senioren Fitness, gesunde Ernährung, Muskelmasse erhalten, Proteinreiche Lebensmittel, Gesundheit im Alter, Mobilität verbessern, wissenschaftliche Gesundheitstipps, Senioren Ernährung, Muskelkraft steigern, aktives Altern, gesunder Lebensstil This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activit https://www.youtube-nocookie.com/embed/EL_zzJ-zUkQ 1494 2026-07-28T23:00:36.000Z 2026-10-23T08:06:31.243Z https://longevityharbor.com/de/watch/EL_zzJ-zUkQ The One Superfood That REVERSES Muscle Loss in Seniors https://i.ytimg.com/vi/EL_zzJ-zUkQ/hqdefault.jpg Mit zunehmendem Alter wird der Erhalt der Muskelmasse immer wichtiger für Kraft, Beweglichkeit und ein selbstständiges Leben. Doch gibt es wirklich ein Lebensmittel, das den Muskelabbau rückgängig machen kann? In diesem Video erfahren Sie, welches nährstoffreiche Superfood besonders viel hochwertiges Eiweiß, essenzielle Aminosäuren und wichtige Mikronährstoffe liefert, die eine gesunde Muskelgesundheit unterstützen können. Außerdem erklären wir, was die Wissenschaft über Sarkopenie sagt und welche Gewohnheiten nach dem 60. Lebensjahr dabei helfen können, länger stark und aktiv zu bleiben. Sie lernen, warum Ernährung und regelmäßige Bewegung untrennbar zusammengehören, welche Lebensmittel den Muskelaufbau am besten unterstützen und welche häufigen Fehler viele Senioren unbewusst machen. Mit leicht verständlichen Erklärungen und praktischen Alltagstipps erhalten Sie wertvolle Informationen, um Ihre Kraft und Mobilität bis ins hohe Alter zu fördern. Wenn Sie mehr über gesundes Altern, Muskelgesundheit und wissenschaftlich fundierte Ernährungstipps erfahren möchten, abonnieren Sie den Kanal und aktivieren Sie die Glocke. Teilen Sie dieses Video mit Familie und Freunden, damit auch sie erfahren, wie sie ihre Muskelkraft im Alter bestmöglich unterstützen können. #Muskelaufbau #Seniorengesundheit #Sarkopenie #GesundAltern #GesundheitImAlter #Superfood #Eiweiß #Muskelgesundheit #60Plus #GesundeErnährung Muskelabbau Senioren, Sarkopenie, Muskelaufbau ab 60, Superfood Muskelaufbau, Muskelgesundheit, Eiweiß für Senioren, gesund altern, Ernährung gegen Muskelabbau, Kraft im Alter, Senioren Fitness, gesunde Ernährung, Muskelmasse erhalten, Proteinreiche Lebensmittel, Gesundheit im Alter, Mobilität verbessern, wissenschaftliche Gesundheitstipps, Senioren Ernährung, Muskelkraft steigern, aktives Altern, gesunder Lebensstil This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activit https://www.youtube-nocookie.com/embed/EL_zzJ-zUkQ 1494 2026-07-28T23:00:36.000Z 2026-10-23T08:06:31.243Z https://longevityharbor.com/en/watch/ELcVYRJJdK4 Podcast description: Charles Brenner on NAD, inflammation and NR claims https://i.ytimg.com/vi/ELcVYRJJdK4/hqdefault.jpg The description says Dr. Charles Brenner discusses how disease states disrupt NAD levels, what human data show about NAD boosters such as oral NAD pills, NMN, NR and NAD IV drips, and emerging research on NR for inflammation and recovery. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/ELcVYRJJdK4 6858 2026-02-10T16:30:07.000Z 2026-10-23T02:35:59.289Z https://longevityharbor.com/de/watch/ELcVYRJJdK4 Podcast-Beschreibung: Charles Brenner über NAD, Entzündung und NR-Aussagen https://i.ytimg.com/vi/ELcVYRJJdK4/hqdefault.jpg Laut Beschreibung erläutert Dr. Charles Brenner, wie Krankheitszustände den NAD-Spiegel stören, was menschliche Daten zu NAD-Boostern wie oralen NAD-Tabletten, NMN, NR und NAD-Infusionen zeigen und was erste Forschung zu NR bei Entzündung und Erholung nahelegt. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/ELcVYRJJdK4 6858 2026-02-10T16:30:07.000Z 2026-10-23T02:35:59.289Z https://longevityharbor.com/en/watch/ELrPexLCU3Y Die EINZIGEN Übungen, die Sie ab 60 für stärkere Knochen brauchen! https://i.ytimg.com/vi/ELrPexLCU3Y/hqdefault.jpg Welche Übungen stärken die Knochen ab 60 wirklich? In diesem Video zeigen wir Ihnen 6 einfache Übungen und Prinzipien für stärkere Knochen, kräftigere Beine, bessere Balance und mehr Beweglichkeit im Alter. Diese Übungen für Senioren lassen sich einfach zu Hause durchführen und können dabei helfen, Kraft, Gleichgewicht und körperliche Selbstständigkeit im Alltag zu unterstützen. Mit zunehmendem Alter werden Bewegung, Krafttraining und gezielte Belastung immer wichtiger. Doch Sie brauchen weder ein kompliziertes Fitnessprogramm noch teure Geräte. Einfache Übungen wie Kniebeugen am Stuhl, Wandliegestütze, Balance-Training, Tandemgang und leichtes Krafttraining mit Zusatzgewicht können wichtige Bestandteile eines aktiven Lebensstils nach 60 sein. In diesem Video erfahren Sie: • warum Bewegung für die Knochengesundheit im Alter wichtig ist • welche Übungen für Senioren besonders praktisch sind • wie Sie Ihre Beine ab 60 kräftigen können • wie Kniebeugen am Stuhl Beine und Hüfte trainieren • wie Wandliegestütze den Oberkörper kräftigen • warum Gleichgewichtstraining und Balance-Übungen für Senioren wichtig sind • wie der Tandemgang Koordination und Gleichgewicht trainiert • wie leichtes Krafttraining mit Zusatzgewicht eingesetzt werden kann • warum regelmäßige Bewegung nach 60 entscheidend ist Diese Übungen eignen sich besonders für Menschen, die auch im Alter aktiv, beweglich und möglichst selbstständig bleiben möchten. Wenn Sie nach Übungen für Senioren zu Hause, Seniorengymnastik, Krafttraining ab 60, Muskelaufbau im Alter, Übungen für starke Beine, Balance-Training für Senioren oder Tipps rund um Seniorengesundheit und gesundes Altern suchen, finden Sie in diesem Video einen einfachen Einstieg. Regelmäßige Bewegung kann nicht nur die Muskulatur trainieren, sondern auch Gleichgewicht, Koordination und Mobilität unterstützen. Besonders im höheren Alter ist es sinnvoll, Kraft und Balance gemeinsam zu trainieren. Das Ziel ist nicht, stundenlang zu trainieren, sondern die richtigen Übungen regelmäßig und kontrollie https://www.youtube-nocookie.com/embed/ELrPexLCU3Y 533 2026-07-16T13:10:24.000Z 2026-10-23T08:06:30.889Z https://longevityharbor.com/de/watch/ELrPexLCU3Y Die EINZIGEN Übungen, die Sie ab 60 für stärkere Knochen brauchen! https://i.ytimg.com/vi/ELrPexLCU3Y/hqdefault.jpg Welche Übungen stärken die Knochen ab 60 wirklich? In diesem Video zeigen wir Ihnen 6 einfache Übungen und Prinzipien für stärkere Knochen, kräftigere Beine, bessere Balance und mehr Beweglichkeit im Alter. Diese Übungen für Senioren lassen sich einfach zu Hause durchführen und können dabei helfen, Kraft, Gleichgewicht und körperliche Selbstständigkeit im Alltag zu unterstützen. Mit zunehmendem Alter werden Bewegung, Krafttraining und gezielte Belastung immer wichtiger. Doch Sie brauchen weder ein kompliziertes Fitnessprogramm noch teure Geräte. Einfache Übungen wie Kniebeugen am Stuhl, Wandliegestütze, Balance-Training, Tandemgang und leichtes Krafttraining mit Zusatzgewicht können wichtige Bestandteile eines aktiven Lebensstils nach 60 sein. In diesem Video erfahren Sie: • warum Bewegung für die Knochengesundheit im Alter wichtig ist • welche Übungen für Senioren besonders praktisch sind • wie Sie Ihre Beine ab 60 kräftigen können • wie Kniebeugen am Stuhl Beine und Hüfte trainieren • wie Wandliegestütze den Oberkörper kräftigen • warum Gleichgewichtstraining und Balance-Übungen für Senioren wichtig sind • wie der Tandemgang Koordination und Gleichgewicht trainiert • wie leichtes Krafttraining mit Zusatzgewicht eingesetzt werden kann • warum regelmäßige Bewegung nach 60 entscheidend ist Diese Übungen eignen sich besonders für Menschen, die auch im Alter aktiv, beweglich und möglichst selbstständig bleiben möchten. Wenn Sie nach Übungen für Senioren zu Hause, Seniorengymnastik, Krafttraining ab 60, Muskelaufbau im Alter, Übungen für starke Beine, Balance-Training für Senioren oder Tipps rund um Seniorengesundheit und gesundes Altern suchen, finden Sie in diesem Video einen einfachen Einstieg. Regelmäßige Bewegung kann nicht nur die Muskulatur trainieren, sondern auch Gleichgewicht, Koordination und Mobilität unterstützen. Besonders im höheren Alter ist es sinnvoll, Kraft und Balance gemeinsam zu trainieren. Das Ziel ist nicht, stundenlang zu trainieren, sondern die richtigen Übungen regelmäßig und kontrollie https://www.youtube-nocookie.com/embed/ELrPexLCU3Y 533 2026-07-16T13:10:24.000Z 2026-10-23T08:06:30.889Z https://longevityharbor.com/en/watch/EO-NlEjgYOE Video description: three experimental age-reversal approaches, from mice to planned human trials https://i.ytimg.com/vi/EO-NlEjgYOE/hqdefault.jpg The description presents three experimental approaches: blocking IL-11 extended mouse lifespan by 25%, partial reprogramming aims to make old cells young again, and senolytics target senescent cells. Human anti-aging use is not approved, and the creator notes risks. https://www.youtube-nocookie.com/embed/EO-NlEjgYOE 422 2026-01-29T21:29:37.000Z 2026-10-23T02:42:01.993Z https://longevityharbor.com/de/watch/EO-NlEjgYOE Videobeschreibung: drei experimentelle Ansätze gegen das Altern, von Mäusen bis zu geplanten Studien https://i.ytimg.com/vi/EO-NlEjgYOE/hqdefault.jpg Die Beschreibung stellt drei experimentelle Ansätze vor: IL-11-Blockade verlängerte die Lebensspanne von Mäusen um 25 %, partielles Reprogrammieren soll alte Zellen verjüngen, Senolytika zielen auf seneszente Zellen. Für den Anti-Aging-Einsatz beim Menschen ist nichts zugelassen; der Ersteller nennt Risiken. https://www.youtube-nocookie.com/embed/EO-NlEjgYOE 422 2026-01-29T21:29:37.000Z 2026-10-23T02:42:01.993Z https://longevityharbor.com/en/watch/EPjdpobvglo The Critical Reason You Need to Lift Weights as You Age | Dr. Mark Hyman https://i.ytimg.com/vi/EPjdpobvglo/hqdefault.jpg Building and maintaining muscle is a crucial way to slow down the aging process and is a key component of a healthy lifestyle. This video explains why muscle, often seen as the "organ of longevity," is essential as muscle loss significantly increases after age 30. Discover how physical activity and strength training can support muscle building and contribute to your longevity secrets. Lifting weights as you age isn't about building a bodybuilder physique—it is the ultimate biological secret to slowing down the aging process. Discover why building lean muscle is the true currency of longevity and how it protects your metabolic health, brain, and hormones. In this episode, Dr. Mark Hyman breaks down the critical reasons why resistance training is essential for everyone, especially as we get older. We are currently facing a massive metabolic health crisis driven by sedentary lifestyles and ultra-processed diets. By increasing your lean muscle mass, you can combat insulin resistance, reduce chronic inflammation, and stimulate the release of "myokines"—powerful healing molecules that actively communicate with your brain, bones, and fat tissue to keep you young. Whether you are completely new to fitness or looking to optimize your longevity routine, you'll learn the minimum viable dose of exercise needed to see transformative results. From simple bodyweight movements and daily "exercise snacks" to understanding exactly how much protein your body requires to synthesize muscle, this video gives you a practical, accessible roadmap to aging gracefully and staying functionally strong for life. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-951 This episode is brought to you by Mitopure, OneSkin, Seed, and AX3. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Unlock your healthiest skin yet. Try OneSkin wit https://www.youtube-nocookie.com/embed/EPjdpobvglo 1388 2024-09-20T10:00:15.000Z 2026-10-22T17:43:36.936Z https://longevityharbor.com/de/watch/EPjdpobvglo The Critical Reason You Need to Lift Weights as You Age | Dr. Mark Hyman https://i.ytimg.com/vi/EPjdpobvglo/hqdefault.jpg Building and maintaining muscle is a crucial way to slow down the aging process and is a key component of a healthy lifestyle. This video explains why muscle, often seen as the "organ of longevity," is essential as muscle loss significantly increases after age 30. Discover how physical activity and strength training can support muscle building and contribute to your longevity secrets. Lifting weights as you age isn't about building a bodybuilder physique—it is the ultimate biological secret to slowing down the aging process. Discover why building lean muscle is the true currency of longevity and how it protects your metabolic health, brain, and hormones. In this episode, Dr. Mark Hyman breaks down the critical reasons why resistance training is essential for everyone, especially as we get older. We are currently facing a massive metabolic health crisis driven by sedentary lifestyles and ultra-processed diets. By increasing your lean muscle mass, you can combat insulin resistance, reduce chronic inflammation, and stimulate the release of "myokines"—powerful healing molecules that actively communicate with your brain, bones, and fat tissue to keep you young. Whether you are completely new to fitness or looking to optimize your longevity routine, you'll learn the minimum viable dose of exercise needed to see transformative results. From simple bodyweight movements and daily "exercise snacks" to understanding exactly how much protein your body requires to synthesize muscle, this video gives you a practical, accessible roadmap to aging gracefully and staying functionally strong for life. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-951 This episode is brought to you by Mitopure, OneSkin, Seed, and AX3. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Unlock your healthiest skin yet. Try OneSkin wit https://www.youtube-nocookie.com/embed/EPjdpobvglo 1388 2024-09-20T10:00:15.000Z 2026-10-22T17:43:36.936Z https://longevityharbor.com/en/watch/ESoKhg9Iqfg Advanced Chair Yoga: Fall-Proof Balance in 5 Minutes https://i.ytimg.com/vi/ESoKhg9Iqfg/hqdefault.jpg Think chair yoga is just sitting and stretching? This advanced 5-minute flow proves otherwise. These targeted seated drills can sharpen balance, wake up stabilizer muscles, and cut fall risk by up to 50% in adults 60+. In today’s video, you’ll move beyond basics and train the exact joints that protect you from falling — ankles, hips, and spine — using a physical-therapy–inspired chair yoga sequence. What you’ll experience: • An advanced chair yoga flow for balance and fall prevention • Why ankle mobility is the first line of defense against slips • How hip stabilizers control sideways falls • A secret seated strength move most people get wrong • Rotation training that protects you during real-life movements No floor work. No standing. No equipment. Just smarter movement that retrains your balance system fast. Did any move feel surprisingly challenging? Comment “Part 3” if you want standing balance drills and reaction training next — and subscribe for science-backed balance and longevity routines. https://www.youtube-nocookie.com/embed/ESoKhg9Iqfg 210 2025-12-21T14:00:20.000Z 2026-10-23T04:40:04.439Z https://longevityharbor.com/de/watch/ESoKhg9Iqfg Advanced Chair Yoga: Fall-Proof Balance in 5 Minutes https://i.ytimg.com/vi/ESoKhg9Iqfg/hqdefault.jpg Think chair yoga is just sitting and stretching? This advanced 5-minute flow proves otherwise. These targeted seated drills can sharpen balance, wake up stabilizer muscles, and cut fall risk by up to 50% in adults 60+. In today’s video, you’ll move beyond basics and train the exact joints that protect you from falling — ankles, hips, and spine — using a physical-therapy–inspired chair yoga sequence. What you’ll experience: • An advanced chair yoga flow for balance and fall prevention • Why ankle mobility is the first line of defense against slips • How hip stabilizers control sideways falls • A secret seated strength move most people get wrong • Rotation training that protects you during real-life movements No floor work. No standing. No equipment. Just smarter movement that retrains your balance system fast. Did any move feel surprisingly challenging? Comment “Part 3” if you want standing balance drills and reaction training next — and subscribe for science-backed balance and longevity routines. https://www.youtube-nocookie.com/embed/ESoKhg9Iqfg 210 2025-12-21T14:00:20.000Z 2026-10-23T04:40:04.439Z https://longevityharbor.com/en/watch/ETHWr4ctxIQ Why You’re Always Tired (And How to Flip the "Cellular Switch") #autophagy https://i.ytimg.com/vi/ETHWr4ctxIQ/hqdefault.jpg Are you tired of being tired? If you’re struggling with chronic fatigue, brain fog, and a constant sense of weariness that sleep just won’t fix, the problem might not be your schedule—it might be your cells. ​In this video, we dive deep into the microscopic world to uncover the "silent struggle" happening inside your body. We explore the cutting-edge science of Autophagy, your body’s natural cellular recycling system. When this process slows down, cellular debris and damaged mitochondria (your "power plants") clutter your system, leaving you feeling drained and sluggish. ​In this video, you will discover: ​The true biological difference between "normal" tiredness and cellular fatigue. ​How Autophagy acts as a "cellular cleanup crew" to revitalize your body from the inside out. ​The link between mitochondrial health and your daily energy levels. ​4 Science-backed ways to activate autophagy through fasting, movement, sleep, and nutrition. ​Stop managing your fatigue and start addressing it at the source. It’s time to clear the clutter and reclaim your vibrant, energetic self! ​ ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, exercise routine, or fasting protocol, especially if you have underlying health conditions or are taking medication. The use of any information provided in this video is solely at your own risk. ​Hashtags ​#Autophagy #ChronicFatigue #CellularHealth #Mitochondria #Biohacking #IntermittentFasting #EnergyBoost #WellnessJourney #HealthyLiving #ScienceOfHealth https://www.youtube-nocookie.com/embed/ETHWr4ctxIQ 179 2026-02-28T16:17:26.000Z 2026-10-23T05:37:58.742Z https://longevityharbor.com/de/watch/ETHWr4ctxIQ Why You’re Always Tired (And How to Flip the "Cellular Switch") #autophagy https://i.ytimg.com/vi/ETHWr4ctxIQ/hqdefault.jpg Are you tired of being tired? If you’re struggling with chronic fatigue, brain fog, and a constant sense of weariness that sleep just won’t fix, the problem might not be your schedule—it might be your cells. ​In this video, we dive deep into the microscopic world to uncover the "silent struggle" happening inside your body. We explore the cutting-edge science of Autophagy, your body’s natural cellular recycling system. When this process slows down, cellular debris and damaged mitochondria (your "power plants") clutter your system, leaving you feeling drained and sluggish. ​In this video, you will discover: ​The true biological difference between "normal" tiredness and cellular fatigue. ​How Autophagy acts as a "cellular cleanup crew" to revitalize your body from the inside out. ​The link between mitochondrial health and your daily energy levels. ​4 Science-backed ways to activate autophagy through fasting, movement, sleep, and nutrition. ​Stop managing your fatigue and start addressing it at the source. It’s time to clear the clutter and reclaim your vibrant, energetic self! ​ ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, exercise routine, or fasting protocol, especially if you have underlying health conditions or are taking medication. The use of any information provided in this video is solely at your own risk. ​Hashtags ​#Autophagy #ChronicFatigue #CellularHealth #Mitochondria #Biohacking #IntermittentFasting #EnergyBoost #WellnessJourney #HealthyLiving #ScienceOfHealth https://www.youtube-nocookie.com/embed/ETHWr4ctxIQ 179 2026-02-28T16:17:26.000Z 2026-10-23T05:37:58.742Z https://longevityharbor.com/en/watch/ETjUZFKCP0Y Video description: workout timing and strength or muscle in a cited RCT https://i.ytimg.com/vi/ETjUZFKCP0Y/hqdefault.jpg The description says a new randomized controlled trial found workout timing did not matter for strength or muscle, and that consistency and effort matter more; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/ETjUZFKCP0Y 826 2026-10-22T23:42:52.000Z 2026-10-23T04:58:28.493Z https://longevityharbor.com/de/watch/ETjUZFKCP0Y Videobeschreibung: Trainingszeitpunkt und Kraft oder Muskel in einer zitierten randomisierten Studie https://i.ytimg.com/vi/ETjUZFKCP0Y/hqdefault.jpg Die Beschreibung sagt, eine neue randomisierte kontrollierte Studie habe gefunden, dass der Trainingszeitpunkt für Kraft oder Muskel keine Rolle spielte, und dass Beständigkeit und Anstrengung wichtiger seien; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/ETjUZFKCP0Y 826 2026-10-22T23:42:52.000Z 2026-10-23T04:58:28.493Z https://longevityharbor.com/en/watch/ETnDMNrPfis Is Rapamycin Safe for Healthy People? https://i.ytimg.com/vi/ETnDMNrPfis/hqdefault.jpg #Rapamycin https://www.youtube-nocookie.com/embed/ETnDMNrPfis 97 2026-08-28T18:30:37.000Z 2026-10-23T08:17:11.747Z https://longevityharbor.com/de/watch/ETnDMNrPfis Is Rapamycin Safe for Healthy People? https://i.ytimg.com/vi/ETnDMNrPfis/hqdefault.jpg #Rapamycin https://www.youtube-nocookie.com/embed/ETnDMNrPfis 97 2026-08-28T18:30:37.000Z 2026-10-23T08:17:11.747Z https://longevityharbor.com/en/watch/EUXQ9Mr-khg Description of five exercises proposed for strength and balance after 50 https://i.ytimg.com/vi/EUXQ9Mr-khg/hqdefault.jpg The description presents five exercises for people over 50: chair squats, wall push-ups, step-ups, balance training and brisk walking. It says they may support strength, balance, mobility and endurance, but reports no results and is not an official production of Dr. William Li. https://www.youtube-nocookie.com/embed/EUXQ9Mr-khg 727 2026-10-14T18:28:51.000Z 2026-10-23T04:18:12.229Z https://longevityharbor.com/de/watch/EUXQ9Mr-khg Beschreibung von fünf Übungen für Kraft und Balance nach 50 https://i.ytimg.com/vi/EUXQ9Mr-khg/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Menschen über 50 vor: Stuhl-Kniebeugen, Wand-Liegestütze, Step-Ups, Balancetraining und zügiges Gehen. Sie könnten Kraft, Balance, Mobilität und Ausdauer unterstützen; Ergebnisse werden nicht berichtet, und das Video ist keine offizielle Produktion von Dr. William Li. https://www.youtube-nocookie.com/embed/EUXQ9Mr-khg 727 2026-10-14T18:28:51.000Z 2026-10-23T04:18:12.229Z https://longevityharbor.com/en/watch/EUwxqXbYdOs Video description: 72 adults 65+ in an 8-week MIND diet feeding trial; brain scans before and after https://i.ytimg.com/vi/EUwxqXbYdOs/hqdefault.jpg The description reports a controlled 8-week feeding trial in 72 adults aged 65 and older with early cognitive decline: the MIND diet group scored higher on some memory and speed tests, and imaging showed a structurally younger fornix than in the control group, described as about 2.5 years of brain age reversed. The creator notes the mechanism is unexplained. https://www.youtube-nocookie.com/embed/EUwxqXbYdOs 136 2026-10-03T13:07:54.000Z 2026-10-23T08:48:49.764Z https://longevityharbor.com/de/watch/EUwxqXbYdOs Videobeschreibung: 72 Erwachsene ab 65 in 8-wöchiger MIND-Diät-Studie; Hirnscans vor und nach https://i.ytimg.com/vi/EUwxqXbYdOs/hqdefault.jpg Die Beschreibung berichtet von einer kontrollierten 8-wöchigen Ernährungsstudie mit 72 Erwachsenen ab 65 mit frühen kognitiven Beeinträchtigungen: Die MIND-Diät-Gruppe schnitt bei einigen Gedächtnis- und Tempo-Tests besser ab, und die Bildgebung zeigte einen strukturell jüngeren Fornix als in der Kontrollgruppe, beschrieben als etwa 2,5 Jahre rückwärts gealtertes Gehirn. Der Ersteller räumt ein, dass der Mechanismus unklar bleibt. https://www.youtube-nocookie.com/embed/EUwxqXbYdOs 136 2026-10-03T13:07:54.000Z 2026-10-23T08:48:49.764Z https://longevityharbor.com/en/watch/EV-vCCJg21M Boost your health with science-backed supplements! #nad #nmn #biohacking https://i.ytimg.com/vi/EV-vCCJg21M/hqdefault.jpg Boost your health with nad+ and nmn #nad #nmn #supplements #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/EV-vCCJg21M 106 2025-04-03T02:06:37.000Z 2026-10-23T07:45:34.332Z https://longevityharbor.com/de/watch/EV-vCCJg21M Boost your health with science-backed supplements! #nad #nmn #biohacking https://i.ytimg.com/vi/EV-vCCJg21M/hqdefault.jpg Boost your health with nad+ and nmn #nad #nmn #supplements #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/EV-vCCJg21M 106 2025-04-03T02:06:37.000Z 2026-10-23T07:45:34.332Z https://longevityharbor.com/en/watch/EVGOtH0lSbw What are the integrative hallmarks of aging? https://i.ytimg.com/vi/EVGOtH0lSbw/hqdefault.jpg What are the causes of aging? Previously, I introduced the different hallmarks of aging; (https://youtu.be/U5ORO0IN_IM). These hallmarks can be split into three categories. In this video we will look just at the integrative hallmarks of aging, the last category, which are ultimately responsible for the functional decline in tissues which contribute to aging. This includes deregulation of intercellular signalling and loss of stem cells. Primary causes of aging; https://youtu.be/daS5WSYt5xc Antagonistic hallmarks of aging; https://youtu.be/2EOPp_veBjM The review paper; https://www.cell.com/abstract/S0092-8674(13)00645-4 Blog; asheekeyscienceblog.com https://www.youtube-nocookie.com/embed/EVGOtH0lSbw 421 2019-07-10T10:35:37.000Z 2026-10-22T17:43:40.114Z https://longevityharbor.com/de/watch/EVGOtH0lSbw What are the integrative hallmarks of aging? https://i.ytimg.com/vi/EVGOtH0lSbw/hqdefault.jpg What are the causes of aging? Previously, I introduced the different hallmarks of aging; (https://youtu.be/U5ORO0IN_IM). These hallmarks can be split into three categories. In this video we will look just at the integrative hallmarks of aging, the last category, which are ultimately responsible for the functional decline in tissues which contribute to aging. This includes deregulation of intercellular signalling and loss of stem cells. Primary causes of aging; https://youtu.be/daS5WSYt5xc Antagonistic hallmarks of aging; https://youtu.be/2EOPp_veBjM The review paper; https://www.cell.com/abstract/S0092-8674(13)00645-4 Blog; asheekeyscienceblog.com https://www.youtube-nocookie.com/embed/EVGOtH0lSbw 421 2019-07-10T10:35:37.000Z 2026-10-22T17:43:40.114Z https://longevityharbor.com/en/watch/EVV1cZZxKEo Video description: NAD⁺, NR and NMN — what human evidence shows https://i.ytimg.com/vi/EVV1cZZxKEo/hqdefault.jpg The pharmacist creator says NAD⁺ matters for cell energy, but human studies of NAD⁺ precursors show effects on NAD⁺ metabolism, not proven slowing of human ageing. https://www.youtube-nocookie.com/embed/EVV1cZZxKEo 812 2026-09-06T07:00:33.000Z 2026-10-22T22:28:19.281Z https://longevityharbor.com/de/watch/EVV1cZZxKEo Videobeschreibung: NAD⁺, NR und NMN – was Humanbelege zeigen https://i.ytimg.com/vi/EVV1cZZxKEo/hqdefault.jpg Laut der Apothekerin ist NAD⁺ wichtig für die Zellenergie; Humanstudien zu NAD⁺-Vorstufen zeigen jedoch Wirkungen auf den NAD⁺-Stoffwechsel, keine belegte Verlangsamung des menschlichen Alterns. https://www.youtube-nocookie.com/embed/EVV1cZZxKEo 812 2026-09-06T07:00:33.000Z 2026-10-22T22:28:19.281Z https://longevityharbor.com/en/watch/EVhx11YavTk Targeting 7-Ketocholesterol in Atherosclerosis | Decoding Longevity Ep.16 with Matthew Oki O’Connor https://i.ytimg.com/vi/EVhx11YavTk/hqdefault.jpg Could reversing heart disease be possible by clearing a toxic form of cholesterol from our cells? In this episode of Decoding Longevity, hosts Raghav Sehgal and Macsue Jacques sit down with Matthew “Oki” O’Connor to discuss groundbreaking research into 7-ketocholesterol, a major driver of atherosclerosis and cardiovascular aging. 🧠 Topics we explore: What 7-ketocholesterol is and how it contributes to plaque buildup How oxidized cholesterol transforms macrophages into foam cells The potential of a new therapy to reverse vascular damage Why early trials are happening in Australia How this work fits into the broader quest to extend healthy lifespan ✨ Whether you’re into longevity research, cardiovascular science, or translational biotech, this episode offers a fascinating glimpse into the future of aging therapeutics. 👉 Don’t forget to like, subscribe, and turn on notifications for more conversations decoding the biology of aging. #Longevity #AgingScience #Atherosclerosis #Cholesterol #HealthyAging #DecodingLongevity #MatthewOConnor #RaghavSehgal #MacsueJacques https://www.youtube-nocookie.com/embed/EVhx11YavTk 1670 2025-10-22T17:01:17.000Z 2026-10-23T05:25:07.530Z https://longevityharbor.com/de/watch/EVhx11YavTk Targeting 7-Ketocholesterol in Atherosclerosis | Decoding Longevity Ep.16 with Matthew Oki O’Connor https://i.ytimg.com/vi/EVhx11YavTk/hqdefault.jpg Could reversing heart disease be possible by clearing a toxic form of cholesterol from our cells? In this episode of Decoding Longevity, hosts Raghav Sehgal and Macsue Jacques sit down with Matthew “Oki” O’Connor to discuss groundbreaking research into 7-ketocholesterol, a major driver of atherosclerosis and cardiovascular aging. 🧠 Topics we explore: What 7-ketocholesterol is and how it contributes to plaque buildup How oxidized cholesterol transforms macrophages into foam cells The potential of a new therapy to reverse vascular damage Why early trials are happening in Australia How this work fits into the broader quest to extend healthy lifespan ✨ Whether you’re into longevity research, cardiovascular science, or translational biotech, this episode offers a fascinating glimpse into the future of aging therapeutics. 👉 Don’t forget to like, subscribe, and turn on notifications for more conversations decoding the biology of aging. #Longevity #AgingScience #Atherosclerosis #Cholesterol #HealthyAging #DecodingLongevity #MatthewOConnor #RaghavSehgal #MacsueJacques https://www.youtube-nocookie.com/embed/EVhx11YavTk 1670 2025-10-22T17:01:17.000Z 2026-10-23T05:25:07.530Z https://longevityharbor.com/en/watch/EWEyhQavp70 Lifestyle Medicine: A Holistic Blueprint for Longevity and Healthspan Extension | Dr. Samuel Hansdak https://i.ytimg.com/vi/EWEyhQavp70/hqdefault.jpg Lifestyle factors—such as nutrition, exercise, sleep, stress management, and social connections—play a crucial role in promoting healthy aging, as mentioned by the session chair, Dr. Alexander Thomas (Association of Healthcare Providers, India). He advocated for a shift toward a curative medical model that focuses on lifestyle interventions to prevent and even reverse non-communicable diseases (NCDs). Adding to it, heart disease leads to around 17 million deaths each year—more than twice the number of deaths caused by the COVID-19 pandemic, which totalled about 7 million Dr. Samuel Hansdak (CMC, Vellore) emphasized the urgent need to address the root causes of NCDs through a holistic approach centered on lifestyle, social connections, and well-being. Dr. Hansdak referenced landmark studies linking NCDs to lifestyle factors, while also pointing to emerging risks like climate change, screen exposure, and chronic stress. Concluding with insights from the Maori community, he credited their longevity to strong social ties and a sense of purpose, defining health as a balanced state restored through healing. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ https://www.youtube-nocookie.com/embed/EWEyhQavp70 990 2025-09-16T07:56:35.000Z 2026-10-23T07:06:56.233Z https://longevityharbor.com/de/watch/EWEyhQavp70 Lifestyle Medicine: A Holistic Blueprint for Longevity and Healthspan Extension | Dr. Samuel Hansdak https://i.ytimg.com/vi/EWEyhQavp70/hqdefault.jpg Lifestyle factors—such as nutrition, exercise, sleep, stress management, and social connections—play a crucial role in promoting healthy aging, as mentioned by the session chair, Dr. Alexander Thomas (Association of Healthcare Providers, India). He advocated for a shift toward a curative medical model that focuses on lifestyle interventions to prevent and even reverse non-communicable diseases (NCDs). Adding to it, heart disease leads to around 17 million deaths each year—more than twice the number of deaths caused by the COVID-19 pandemic, which totalled about 7 million Dr. Samuel Hansdak (CMC, Vellore) emphasized the urgent need to address the root causes of NCDs through a holistic approach centered on lifestyle, social connections, and well-being. Dr. Hansdak referenced landmark studies linking NCDs to lifestyle factors, while also pointing to emerging risks like climate change, screen exposure, and chronic stress. Concluding with insights from the Maori community, he credited their longevity to strong social ties and a sense of purpose, defining health as a balanced state restored through healing. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ https://www.youtube-nocookie.com/embed/EWEyhQavp70 990 2025-09-16T07:56:35.000Z 2026-10-23T07:06:56.233Z https://longevityharbor.com/en/watch/EWeGqs6VJr8 Fundamental Mechanisms of pH Regulation | Laurent Counillon https://i.ytimg.com/vi/EWeGqs6VJr8/hqdefault.jpg Why does something as basic as pH deserve more attention in aging research? Every time a cell makes energy, it also produces a proton (H+), yet most textbooks talk about electrons and forget the H+ that comes with them — even though it's what shapes proteins, DNA and virtually every molecular interaction in the cell. Prof Counillon’s lab has found that the genes controlling pH are remarkably few and ancient, conserved since before archaea and eukaryotes split apart, and that this regulation quietly underpins everything from bone building to how cells clear cellular waste. However, this system degrades with age — the kidneys and lungs that normally buffer and expel acid become less efficient, contributing to inflammation and metabolic dysfunction in a feedback loop. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/EWeGqs6VJr8 1311 2026-08-28T19:30:26.000Z 2026-10-23T04:05:43.222Z https://longevityharbor.com/de/watch/EWeGqs6VJr8 Fundamental Mechanisms of pH Regulation | Laurent Counillon https://i.ytimg.com/vi/EWeGqs6VJr8/hqdefault.jpg Why does something as basic as pH deserve more attention in aging research? Every time a cell makes energy, it also produces a proton (H+), yet most textbooks talk about electrons and forget the H+ that comes with them — even though it's what shapes proteins, DNA and virtually every molecular interaction in the cell. Prof Counillon’s lab has found that the genes controlling pH are remarkably few and ancient, conserved since before archaea and eukaryotes split apart, and that this regulation quietly underpins everything from bone building to how cells clear cellular waste. However, this system degrades with age — the kidneys and lungs that normally buffer and expel acid become less efficient, contributing to inflammation and metabolic dysfunction in a feedback loop. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/EWeGqs6VJr8 1311 2026-08-28T19:30:26.000Z 2026-10-23T04:05:43.222Z https://longevityharbor.com/en/watch/EXoDUjltl1Q Video description compares NAD and NMN for cellular energy and aging https://i.ytimg.com/vi/EXoDUjltl1Q/hqdefault.jpg The description says NAD and NMN both support cellular energy and aging in different ways, and that the creator will focus on the data. No results, doses or study details are given. https://www.youtube-nocookie.com/embed/EXoDUjltl1Q 109 2026-09-09T21:07:28.000Z 2026-10-22T22:23:27.937Z https://longevityharbor.com/de/watch/EXoDUjltl1Q Videobeschreibung vergleicht NAD und NMN für Zellenergie und Altern https://i.ytimg.com/vi/EXoDUjltl1Q/hqdefault.jpg Die Beschreibung sagt, NAD und NMN unterstützten beide Zellenergie und Altern auf unterschiedliche Weise, und der Ersteller wolle sich auf die Daten konzentrieren. Ergebnisse, Dosierungen oder Studiendetails fehlen. https://www.youtube-nocookie.com/embed/EXoDUjltl1Q 109 2026-09-09T21:07:28.000Z 2026-10-22T22:23:27.937Z https://longevityharbor.com/en/watch/EXzX6CjtAHc mTORC1 in Classical Monocytes: Links to Human Size Variation & Neuropsychiatric Disease | Aging-US https://i.ytimg.com/vi/EXzX6CjtAHc/hqdefault.jpg Aging-US #published this #trending research #paper on July 26, 2024 in Volume 16, Issue 14, entitled, “mTORC1 activation in presumed classical monocytes: observed correlation with human size variation and neuropsychiatric disease" by researchers from Woodinville Psychiatric Associates, Woodinville, WA; Department of Biology, Virginia Commonwealth University, Richmond, VA; Life Sciences, Virginia Commonwealth University, Richmond, VA; Institute of Cancer and Genomics Sciences, University of Birmingham, Birmingham, UK; Institute of Translational Medicine, University Hospitals Birmingham NHS Foundation Trust, Birmingham, UK; MRC Health Data Research UK (HDR UK), London, UK. @virginiacommonwealthuniversity @unibirmingham #aging #neurology #rapamycin #mTORC1 #lithium #ketaminetherapy #research #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206033 Corresponding author - Jon Berner - jonbernermd@gmail.com Abstract Background: Gain of function disturbances in nutrient sensing are likely the largest component in human age-related disease. Mammalian target of rapamycin complex 1 (mTORC1) activity affects health span and longevity. The drugs ketamine and rapamycin are effective against chronic pain and depression, and both affect mTORC1 activity. Our objective was to measure phosphorylated p70S6K, a marker for mTORC1 activity, in individuals with psychiatric disease to determine whether phosphorylated p70S6K could predict medication response. Methods: Twenty-seven females provided blood samples in which p70S6K and phosphorylated p70S6K were analyzed. Chart review gathered biometric measurements, clinical phenotypes, and medication response. Questionnaires assessed anxiety, depression, autism traits, and mitochondrial dysfunction, to determine neuropsychiatric disease profiles. Univariate and multivariate statistical analyses were used to identify predictors of medication response. Results: mTORC1 activity correlated highly with both classical biometr https://www.youtube-nocookie.com/embed/EXzX6CjtAHc 135 2024-08-06T20:06:04.000Z 2026-10-22T19:54:22.361Z https://longevityharbor.com/de/watch/EXzX6CjtAHc mTORC1 in Classical Monocytes: Links to Human Size Variation & Neuropsychiatric Disease | Aging-US https://i.ytimg.com/vi/EXzX6CjtAHc/hqdefault.jpg Aging-US #published this #trending research #paper on July 26, 2024 in Volume 16, Issue 14, entitled, “mTORC1 activation in presumed classical monocytes: observed correlation with human size variation and neuropsychiatric disease" by researchers from Woodinville Psychiatric Associates, Woodinville, WA; Department of Biology, Virginia Commonwealth University, Richmond, VA; Life Sciences, Virginia Commonwealth University, Richmond, VA; Institute of Cancer and Genomics Sciences, University of Birmingham, Birmingham, UK; Institute of Translational Medicine, University Hospitals Birmingham NHS Foundation Trust, Birmingham, UK; MRC Health Data Research UK (HDR UK), London, UK. @virginiacommonwealthuniversity @unibirmingham #aging #neurology #rapamycin #mTORC1 #lithium #ketaminetherapy #research #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206033 Corresponding author - Jon Berner - jonbernermd@gmail.com Abstract Background: Gain of function disturbances in nutrient sensing are likely the largest component in human age-related disease. Mammalian target of rapamycin complex 1 (mTORC1) activity affects health span and longevity. The drugs ketamine and rapamycin are effective against chronic pain and depression, and both affect mTORC1 activity. Our objective was to measure phosphorylated p70S6K, a marker for mTORC1 activity, in individuals with psychiatric disease to determine whether phosphorylated p70S6K could predict medication response. Methods: Twenty-seven females provided blood samples in which p70S6K and phosphorylated p70S6K were analyzed. Chart review gathered biometric measurements, clinical phenotypes, and medication response. Questionnaires assessed anxiety, depression, autism traits, and mitochondrial dysfunction, to determine neuropsychiatric disease profiles. Univariate and multivariate statistical analyses were used to identify predictors of medication response. Results: mTORC1 activity correlated highly with both classical biometr https://www.youtube-nocookie.com/embed/EXzX6CjtAHc 135 2024-08-06T20:06:04.000Z 2026-10-22T19:54:22.361Z https://longevityharbor.com/en/watch/EY5vFrJn7a4 Longevity India Bytes: In Conversation with Dr. Alexander Thomas https://i.ytimg.com/vi/EY5vFrJn7a4/hqdefault.jpg In this first Longevity Bytes conversation, we speak with Dr. Alexander Thomas, Patron - AHPI, ANBAI & CAHO, and Advisor - Longevity India. Dr. Thomas reflects on why India can become one of the world’s most important longevity labs, and what is currently holding us back. In conversation with Prof. Deepak Saini, he discusses fragmentation across the ecosystem, funding gaps, the need for interdisciplinary collaboration, and why aging research in India is not a luxury, but a social and economic necessity. Longevity Bytes captures ideas, bottlenecks, and priorities that matter as India builds its longevity science ecosystem. 🔔 Subscribe for more conversations! Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/EY5vFrJn7a4 1170 2026-01-05T10:30:10.000Z 2026-10-23T05:13:03.968Z https://longevityharbor.com/de/watch/EY5vFrJn7a4 Longevity India Bytes: In Conversation with Dr. Alexander Thomas https://i.ytimg.com/vi/EY5vFrJn7a4/hqdefault.jpg In this first Longevity Bytes conversation, we speak with Dr. Alexander Thomas, Patron - AHPI, ANBAI & CAHO, and Advisor - Longevity India. Dr. Thomas reflects on why India can become one of the world’s most important longevity labs, and what is currently holding us back. In conversation with Prof. Deepak Saini, he discusses fragmentation across the ecosystem, funding gaps, the need for interdisciplinary collaboration, and why aging research in India is not a luxury, but a social and economic necessity. Longevity Bytes captures ideas, bottlenecks, and priorities that matter as India builds its longevity science ecosystem. 🔔 Subscribe for more conversations! Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/EY5vFrJn7a4 1170 2026-01-05T10:30:10.000Z 2026-10-23T05:13:03.968Z https://longevityharbor.com/en/watch/EY9Miiu9aiI Aging "Hotspot" Found in Brain? Hypochondriacs Don't Live as Long? https://i.ytimg.com/vi/EY9Miiu9aiI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan We explore the psychological and health implications of hypochondriasis, especially in the context of biological age testing and wearables. We then delve into how anxiety and fixation on health metrics can influence behavior and potentially exacerbate health risks. This discussion transitions to a groundbreaking study on brain aging from the Allen Institute, highlighting insights from single-cell transcriptomics, particularly inflammation and neurovascular changes as drivers of aging. Finally, we discuss practical takeaways like the importance of exercise, stress management, and environmental enrichment in promoting healthy brain aging while reflecting on broader societal impacts of health-focused influencers and diagnostics. 0:00 - Study on hypochondriasis and mortality risks 1:20 - Biological age testing and psychological implications 4:30 - Wearables and their psychological effects 6:10 - Influence of biohacking on health anxieties 8:10 - Concluding thoughts on diagnostics and anxiety 12:30 - New study on brain aging by Allen Institute 14:00 - Methodology: Single-cell transcriptomics in brain aging 16:30 - Insights on inflammation and glial cells in aging 19:45 - Implications for neurovascular interactions and aging 22:30 - Practical advice: Sleep, stress, and physical exercise 25:15 - Role of environmental enrichment in cognitive aging Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especiall https://www.youtube-nocookie.com/embed/EY9Miiu9aiI 1583 2025-01-14T15:00:14.000Z 2026-10-22T19:04:38.817Z https://longevityharbor.com/de/watch/EY9Miiu9aiI Aging "Hotspot" Found in Brain? Hypochondriacs Don't Live as Long? https://i.ytimg.com/vi/EY9Miiu9aiI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan We explore the psychological and health implications of hypochondriasis, especially in the context of biological age testing and wearables. We then delve into how anxiety and fixation on health metrics can influence behavior and potentially exacerbate health risks. This discussion transitions to a groundbreaking study on brain aging from the Allen Institute, highlighting insights from single-cell transcriptomics, particularly inflammation and neurovascular changes as drivers of aging. Finally, we discuss practical takeaways like the importance of exercise, stress management, and environmental enrichment in promoting healthy brain aging while reflecting on broader societal impacts of health-focused influencers and diagnostics. 0:00 - Study on hypochondriasis and mortality risks 1:20 - Biological age testing and psychological implications 4:30 - Wearables and their psychological effects 6:10 - Influence of biohacking on health anxieties 8:10 - Concluding thoughts on diagnostics and anxiety 12:30 - New study on brain aging by Allen Institute 14:00 - Methodology: Single-cell transcriptomics in brain aging 16:30 - Insights on inflammation and glial cells in aging 19:45 - Implications for neurovascular interactions and aging 22:30 - Practical advice: Sleep, stress, and physical exercise 25:15 - Role of environmental enrichment in cognitive aging Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especiall https://www.youtube-nocookie.com/embed/EY9Miiu9aiI 1583 2025-01-14T15:00:14.000Z 2026-10-22T19:04:38.817Z https://longevityharbor.com/en/watch/Ea7tMvPf6Gw Cellular Senescence — Clearing “Zombie Cells” the Smart, Safe, Plant-Powered Way https://i.ytimg.com/vi/Ea7tMvPf6Gw/hqdefault.jpg Join me Monday, September 29, 2025 at 7:00 PM ET for the next session in our Longevity Series—Cellular Senescence. We’ll unpack the science of so-called “zombie cells,” why they accumulate with age, how they drive inflammation and disease risk, and—most importantly—evidence-informed, lifestyle-first ways to slow, prevent, and possibly clear them. What you’ll learn Senescence 101: What senescent cells are, the SASP (inflammatory secretions), and how they impact aging, insulin resistance, and recovery. Root drivers you can change: Hyperglycemia, saturated fat, oxidative stress, toxins, inactivity, poor sleep, and chronic stress. Food as your senomorphic tool: Low-fat whole-food, plant-based meals; fiber-rich carbs; polyphenol-packed foods (berries, greens, crucifers, herbs, teas). Lifestyle levers: Exercise “doses,” circadian sleep habits, stress skills, heat/cold exposure basics, and safe approaches to time-restricted eating. Supplements & “senolytics” (careful!): What current research is exploring (e.g., quercetin/fisetin) and why food-first + medical guidance beats DIY experiments. Action plan: A simple 7-day starter protocol to put this into practice immediately. Who this is for If you want to age stronger, stabilize blood sugar, reduce meds over time, and build metabolic resilience—without starving or fearing carbs—this session is for you. Bring to the live Notebook, water or tea, and your top 1–2 questions. I’ll do live Q&A at the end. Housekeeping This livestream is educational and not medical advice. Work with your healthcare team for personal guidance. 👉 Subscribe + hit the reminder so you don’t miss it. Share with a friend who wants more healthy years, not just more years. #diabetes180 #diabetesreversal #longevity #cellularsenescence #wfpb #metabolichealth #insulinresistance #plantbasedhealth https://www.youtube-nocookie.com/embed/Ea7tMvPf6Gw 1526 2025-10-14T11:30:07.000Z 2026-10-23T07:33:08.572Z https://longevityharbor.com/de/watch/Ea7tMvPf6Gw Cellular Senescence — Clearing “Zombie Cells” the Smart, Safe, Plant-Powered Way https://i.ytimg.com/vi/Ea7tMvPf6Gw/hqdefault.jpg Join me Monday, September 29, 2025 at 7:00 PM ET for the next session in our Longevity Series—Cellular Senescence. We’ll unpack the science of so-called “zombie cells,” why they accumulate with age, how they drive inflammation and disease risk, and—most importantly—evidence-informed, lifestyle-first ways to slow, prevent, and possibly clear them. What you’ll learn Senescence 101: What senescent cells are, the SASP (inflammatory secretions), and how they impact aging, insulin resistance, and recovery. Root drivers you can change: Hyperglycemia, saturated fat, oxidative stress, toxins, inactivity, poor sleep, and chronic stress. Food as your senomorphic tool: Low-fat whole-food, plant-based meals; fiber-rich carbs; polyphenol-packed foods (berries, greens, crucifers, herbs, teas). Lifestyle levers: Exercise “doses,” circadian sleep habits, stress skills, heat/cold exposure basics, and safe approaches to time-restricted eating. Supplements & “senolytics” (careful!): What current research is exploring (e.g., quercetin/fisetin) and why food-first + medical guidance beats DIY experiments. Action plan: A simple 7-day starter protocol to put this into practice immediately. Who this is for If you want to age stronger, stabilize blood sugar, reduce meds over time, and build metabolic resilience—without starving or fearing carbs—this session is for you. Bring to the live Notebook, water or tea, and your top 1–2 questions. I’ll do live Q&A at the end. Housekeeping This livestream is educational and not medical advice. Work with your healthcare team for personal guidance. 👉 Subscribe + hit the reminder so you don’t miss it. Share with a friend who wants more healthy years, not just more years. #diabetes180 #diabetesreversal #longevity #cellularsenescence #wfpb #metabolichealth #insulinresistance #plantbasedhealth https://www.youtube-nocookie.com/embed/Ea7tMvPf6Gw 1526 2025-10-14T11:30:07.000Z 2026-10-23T07:33:08.572Z https://longevityharbor.com/en/watch/EaYq1Zr0vN8 When Does Autophagy Actually Start During Fasting? (Science Explained) https://i.ytimg.com/vi/EaYq1Zr0vN8/hqdefault.jpg When does autophagy actually start during fasting? Is it after 12 hours? 16 hours? 24 hours? Or does it take even longer? Autophagy is one of the most talked-about benefits of fasting, but there's a lot of misinformation online. In this video, we break down what autophagy is, how it works, and what current scientific research suggests about when it becomes more active during fasting. You'll learn: • What autophagy actually is • Why your cells recycle damaged components • How fasting may increase autophagy • Whether 12, 16, or 24 hours is enough • The difference between animal studies and human research • Common myths about fasting and autophagy Whether you're interested in intermittent fasting, longevity, or metabolic health, this video explains the science in a simple and easy-to-understand way. No hype. Just science explained simply. Subscribe to Brain Mode On and turn your brain on. https://www.youtube-nocookie.com/embed/EaYq1Zr0vN8 672 2026-07-19T12:23:27.000Z 2026-10-23T08:06:35.332Z https://longevityharbor.com/de/watch/EaYq1Zr0vN8 When Does Autophagy Actually Start During Fasting? (Science Explained) https://i.ytimg.com/vi/EaYq1Zr0vN8/hqdefault.jpg When does autophagy actually start during fasting? Is it after 12 hours? 16 hours? 24 hours? Or does it take even longer? Autophagy is one of the most talked-about benefits of fasting, but there's a lot of misinformation online. In this video, we break down what autophagy is, how it works, and what current scientific research suggests about when it becomes more active during fasting. You'll learn: • What autophagy actually is • Why your cells recycle damaged components • How fasting may increase autophagy • Whether 12, 16, or 24 hours is enough • The difference between animal studies and human research • Common myths about fasting and autophagy Whether you're interested in intermittent fasting, longevity, or metabolic health, this video explains the science in a simple and easy-to-understand way. No hype. Just science explained simply. Subscribe to Brain Mode On and turn your brain on. https://www.youtube-nocookie.com/embed/EaYq1Zr0vN8 672 2026-07-19T12:23:27.000Z 2026-10-23T08:06:35.332Z https://longevityharbor.com/en/watch/EbjjXmOa71k LONGEVITY: SCIENTIFIC FOUNDATIONS&PRACTICAL APPROACHES TO AGING | 066 PART 1 DR. SANDRA KAUFMANN, MD https://i.ytimg.com/vi/EbjjXmOa71k/hqdefault.jpg In this episode of the Ayık Kafa podcast, Dr.Sandra Kaufmann, MD.In the 1st part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health. Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics. She addresses common health habits and how to mitigate their effects on longevity, while highlighting the role of mitochondria in energy production and overall health. She discusses the complexities of supplement management, emphasizing the importance of understanding bioavailability and dosage. She highlights the critical role of sirtuins in cellular health and longevity, the significance of sleep and circadian rhythms, and the interplay between AMP kinase and mTOR in energy regulation. She delves into DNA repair mechanisms and the impact of inflammation on aging, offering insights into how plants can aid in DNA repair and the benefits of exosomes: She discusses the importance of managing inflammation and its impact on aging, particularly through the use of curcumin and baby aspirin. She emphasizes the significance of cellular health, especially stem cells, and the dangers of senescent cells, which can negatively affect surrounding cells. She outlines protocols for managing senescent cells and expresses her opposition to using external stem cells, advocating instead for the use of exosomes. The conversation concludes with a focus on glycation and its detrimental effects on health, highlighting the need for effective waste management in the body. She discusses various aspects of health, longevity, and the role of supplements and pharmaceuticals in maintaining well-being. She emphasizes the import https://www.youtube-nocookie.com/embed/EbjjXmOa71k 3376 2025-05-22T15:00:06.000Z 2026-10-23T07:56:18.850Z https://longevityharbor.com/de/watch/EbjjXmOa71k LONGEVITY: SCIENTIFIC FOUNDATIONS&PRACTICAL APPROACHES TO AGING | 066 PART 1 DR. SANDRA KAUFMANN, MD https://i.ytimg.com/vi/EbjjXmOa71k/hqdefault.jpg In this episode of the Ayık Kafa podcast, Dr.Sandra Kaufmann, MD.In the 1st part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health. Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics. She addresses common health habits and how to mitigate their effects on longevity, while highlighting the role of mitochondria in energy production and overall health. She discusses the complexities of supplement management, emphasizing the importance of understanding bioavailability and dosage. She highlights the critical role of sirtuins in cellular health and longevity, the significance of sleep and circadian rhythms, and the interplay between AMP kinase and mTOR in energy regulation. She delves into DNA repair mechanisms and the impact of inflammation on aging, offering insights into how plants can aid in DNA repair and the benefits of exosomes: She discusses the importance of managing inflammation and its impact on aging, particularly through the use of curcumin and baby aspirin. She emphasizes the significance of cellular health, especially stem cells, and the dangers of senescent cells, which can negatively affect surrounding cells. She outlines protocols for managing senescent cells and expresses her opposition to using external stem cells, advocating instead for the use of exosomes. The conversation concludes with a focus on glycation and its detrimental effects on health, highlighting the need for effective waste management in the body. She discusses various aspects of health, longevity, and the role of supplements and pharmaceuticals in maintaining well-being. She emphasizes the import https://www.youtube-nocookie.com/embed/EbjjXmOa71k 3376 2025-05-22T15:00:06.000Z 2026-10-23T07:56:18.850Z https://longevityharbor.com/en/watch/Ecax4bUBEdg AI & Technology for Longevity Research | Kennedy M. Schaal | Day 3 https://i.ytimg.com/vi/Ecax4bUBEdg/hqdefault.jpg Kennedy M. Schaal explores how artificial intelligence is accelerating longevity research—from drug discovery to lifespan studies—unlocking faster, smarter pathways to life-extending therapies. #AILongevity #BiotechInnovation #FutureOfHealth #LongevityResearch https://www.youtube-nocookie.com/embed/Ecax4bUBEdg 1277 2026-01-15T18:30:32.000Z 2026-10-23T04:17:41.896Z https://longevityharbor.com/de/watch/Ecax4bUBEdg AI & Technology for Longevity Research | Kennedy M. Schaal | Day 3 https://i.ytimg.com/vi/Ecax4bUBEdg/hqdefault.jpg Kennedy M. Schaal explores how artificial intelligence is accelerating longevity research—from drug discovery to lifespan studies—unlocking faster, smarter pathways to life-extending therapies. #AILongevity #BiotechInnovation #FutureOfHealth #LongevityResearch https://www.youtube-nocookie.com/embed/Ecax4bUBEdg 1277 2026-01-15T18:30:32.000Z 2026-10-23T04:17:41.896Z https://longevityharbor.com/en/watch/EdjB7nV7HfY Can Fasting & Calorie Restriction Help You Live Longer? | Dr Matt Kaeberlein | The Proof Clips EP249 https://i.ytimg.com/vi/EdjB7nV7HfY/hqdefault.jpg The topic of caloric restriction and fasting and their potential to extend lifespan has been a subject of much discussion in the field of nutrition. Animal studies on mice and other animals have provided some insights into the effects of caloric restriction on longevity. However, biologist Dr Matt Kaeberlein points out, for example, that the effects of caloric restriction can vary depending on the genetic background of the animal. This suggests that the results of laboratory studies on caloric restriction may not necessarily translate to humans. In addition to caloric restriction, fasting is also a topic of interest when it comes to longevity. Can prolonged fasting help you fight ageing? Here's Dr Kaeberlein for more of what data there is if you want to understand the nuances of these dietary approaches and their potential impact on ageing. Stream the full episode on YouTube: Or listen on your favourite podcasting platform: ==== Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi or Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989 ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services of https://www.youtube-nocookie.com/embed/EdjB7nV7HfY 1047 2023-08-18T12:00:09.000Z 2026-10-22T17:43:38.444Z https://longevityharbor.com/de/watch/EdjB7nV7HfY Can Fasting & Calorie Restriction Help You Live Longer? | Dr Matt Kaeberlein | The Proof Clips EP249 https://i.ytimg.com/vi/EdjB7nV7HfY/hqdefault.jpg The topic of caloric restriction and fasting and their potential to extend lifespan has been a subject of much discussion in the field of nutrition. Animal studies on mice and other animals have provided some insights into the effects of caloric restriction on longevity. However, biologist Dr Matt Kaeberlein points out, for example, that the effects of caloric restriction can vary depending on the genetic background of the animal. This suggests that the results of laboratory studies on caloric restriction may not necessarily translate to humans. In addition to caloric restriction, fasting is also a topic of interest when it comes to longevity. Can prolonged fasting help you fight ageing? Here's Dr Kaeberlein for more of what data there is if you want to understand the nuances of these dietary approaches and their potential impact on ageing. Stream the full episode on YouTube: Or listen on your favourite podcasting platform: ==== Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi or Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989 ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services of https://www.youtube-nocookie.com/embed/EdjB7nV7HfY 1047 2023-08-18T12:00:09.000Z 2026-10-22T17:43:38.444Z https://longevityharbor.com/en/watch/Edlt-0AqEzk Token Talks Ai Podcast: Muscles 12 - Metabolic Cheat Code: 5 Tests to Predict Your Expiration Date https://i.ytimg.com/vi/Edlt-0AqEzk/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description You have been running your system for decades without a full diagnostic. Today, we run the final audit. In this season finale of The Muscle Longevity Protocol, Vector and Tensor force "User Brandyn" (and you) to undergo The Annual Audit: a battery of simple but brutal physical tests that reveal your true biological age. Vector is eager to mark your hardware as "obsolete," while Tensor encourages you to set a new baseline for your next upgrade. You don't need an expensive lab. You need a bar, a stopwatch, and the willingness to face the data. In this episode, we decode: • The Grip Strength Test: Why your hand strength is the single most accurate predictor of all-cause mortality and cognitive decline (and why you should aim for a 90-120 second dead hang). • The One-Legged Balance (Flamingo Test): If you cannot stand on one leg for 10 seconds with eyes open (and closed), your mortality risk skyrockets. • Gait Velocity: Why "fast walkers" live longer, and how walking speed is a direct proxy for your neuromuscular power reserve. • Functional Strength Standards: How many push-ups and pull-ups you should be able to do based on your decade to be considered "functionally fit." • The Floor-Rise Test: The ability to sit on the floor and stand back up without using your hands as a predictor of long-term survival. Vector's Note: "Your manufacture date (birthday) is irrelevant. Your current performance metrics indicate your operating system is 10 years older than your chassis. Immediate reboot required." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a simulation server; they https://www.youtube-nocookie.com/embed/Edlt-0AqEzk 441 2026-02-15T18:59:20.000Z 2026-10-23T07:06:54.776Z https://longevityharbor.com/de/watch/Edlt-0AqEzk Token Talks Ai Podcast: Muscles 12 - Metabolic Cheat Code: 5 Tests to Predict Your Expiration Date https://i.ytimg.com/vi/Edlt-0AqEzk/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description You have been running your system for decades without a full diagnostic. Today, we run the final audit. In this season finale of The Muscle Longevity Protocol, Vector and Tensor force "User Brandyn" (and you) to undergo The Annual Audit: a battery of simple but brutal physical tests that reveal your true biological age. Vector is eager to mark your hardware as "obsolete," while Tensor encourages you to set a new baseline for your next upgrade. You don't need an expensive lab. You need a bar, a stopwatch, and the willingness to face the data. In this episode, we decode: • The Grip Strength Test: Why your hand strength is the single most accurate predictor of all-cause mortality and cognitive decline (and why you should aim for a 90-120 second dead hang). • The One-Legged Balance (Flamingo Test): If you cannot stand on one leg for 10 seconds with eyes open (and closed), your mortality risk skyrockets. • Gait Velocity: Why "fast walkers" live longer, and how walking speed is a direct proxy for your neuromuscular power reserve. • Functional Strength Standards: How many push-ups and pull-ups you should be able to do based on your decade to be considered "functionally fit." • The Floor-Rise Test: The ability to sit on the floor and stand back up without using your hands as a predictor of long-term survival. Vector's Note: "Your manufacture date (birthday) is irrelevant. Your current performance metrics indicate your operating system is 10 years older than your chassis. Immediate reboot required." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a simulation server; they https://www.youtube-nocookie.com/embed/Edlt-0AqEzk 441 2026-02-15T18:59:20.000Z 2026-10-23T07:06:54.776Z https://longevityharbor.com/en/watch/Ef8tjt0MB4g Zombie cells: real biology, early human senolytic research https://i.ytimg.com/vi/Ef8tjt0MB4g/hqdefault.jpg The description says cellular senescence is proven biology, but that is not the same as a proven anti-aging treatment; senolytic animal studies look compelling while human research remains early. https://www.youtube-nocookie.com/embed/Ef8tjt0MB4g 108 2026-09-21T13:47:28.000Z 2026-10-22T22:02:45.839Z https://longevityharbor.com/de/watch/Ef8tjt0MB4g Zombie-Zellen: echte Biologie, frühe Senolytika-Forschung am Menschen https://i.ytimg.com/vi/Ef8tjt0MB4g/hqdefault.jpg Laut Beschreibung ist zelluläre Seneszenz belegte Biologie, aber kein belegter Anti-Aging-Behandlungserfolg; Senolytika-Studien an Tieren wirken vielversprechend, die Forschung am Menschen steht noch früh. https://www.youtube-nocookie.com/embed/Ef8tjt0MB4g 108 2026-09-21T13:47:28.000Z 2026-10-22T22:02:45.839Z https://longevityharbor.com/en/watch/EfVQ6vn7zsg Info Session - NUS Grad Certificate in Healthy Longevity 2026 https://i.ytimg.com/vi/EfVQ6vn7zsg/hqdefault.jpg The NUS Academy for Healthy Longevity, NUS Yong Loo Lin School of Medicine at the National University of Singapore, is proud to launch the Graduate Certificate in Healthy Longevity Medicine, commencing in August 2026. Offered by the world’s 8th-ranked university and number 1 in Asia, this interdisciplinary programme is the first postgraduate programme globally to integrate geroscience and precision geromedicine into a single curriculum for professionals. The semester-long hybrid programme combines flexible online learning with one immersive in-person week delivered at the beginning and one at the end of the programme in Singapore. It is specifically tailored for health professionals (medical and allied health), while also welcoming scientists, public policymakers, and entrepreneurs seeking advanced training in the rapidly expanding field of healthy longevity. The graduate certificate covers: - Determinants and hallmarks of ageing - Gerodiagnostics: biological, clinical and digital biomarkers of ageing; biological ageing clocks - AI and multi-omics in precision geromedicine - Gerointerventions: exposome, lifestyle, nutraceutical, and pharmacological gerotherapeutics - Public health, policy, ethics, and translational challenges in healthy longevity https://www.youtube-nocookie.com/embed/EfVQ6vn7zsg 1838 2026-06-09T15:36:28.000Z 2026-10-23T04:05:46.253Z https://longevityharbor.com/de/watch/EfVQ6vn7zsg Info Session - NUS Grad Certificate in Healthy Longevity 2026 https://i.ytimg.com/vi/EfVQ6vn7zsg/hqdefault.jpg The NUS Academy for Healthy Longevity, NUS Yong Loo Lin School of Medicine at the National University of Singapore, is proud to launch the Graduate Certificate in Healthy Longevity Medicine, commencing in August 2026. Offered by the world’s 8th-ranked university and number 1 in Asia, this interdisciplinary programme is the first postgraduate programme globally to integrate geroscience and precision geromedicine into a single curriculum for professionals. The semester-long hybrid programme combines flexible online learning with one immersive in-person week delivered at the beginning and one at the end of the programme in Singapore. It is specifically tailored for health professionals (medical and allied health), while also welcoming scientists, public policymakers, and entrepreneurs seeking advanced training in the rapidly expanding field of healthy longevity. The graduate certificate covers: - Determinants and hallmarks of ageing - Gerodiagnostics: biological, clinical and digital biomarkers of ageing; biological ageing clocks - AI and multi-omics in precision geromedicine - Gerointerventions: exposome, lifestyle, nutraceutical, and pharmacological gerotherapeutics - Public health, policy, ethics, and translational challenges in healthy longevity https://www.youtube-nocookie.com/embed/EfVQ6vn7zsg 1838 2026-06-09T15:36:28.000Z 2026-10-23T04:05:46.253Z https://longevityharbor.com/en/watch/EfoIaESR7sI Why "second generation" epigenetic clocks are better at detecting biological age | Dr. Morgan Levine https://i.ytimg.com/vi/EfoIaESR7sI/hqdefault.jpg When we talk about epigenetic clocks, one of the key innovations of the last few years has been the development of techniques to reduce statistical noise to make them more accurate at detecting biological age. Put another way, there is a big difference between first-generation and second-generation epigenetic clocks. The second-generation clocks go a step beyond tracking chronological age by statistically regressing more conventional health-related biomarkers. This differentiating strategy used in new epigenetic clocks, namely PhenoAge and GrimAge, may be really important in future trial design for many studies. Listen as recent podcast guest from episode 72 of the FoundMyFitness podcast, Dr. Morgan Levine, describes the importance of this step in making her epigenetic clock PhenoAge and that of her postdoctoral mentor GrimAge more accurate in their ability to detect biological age and epigenetic age acceleration. Full episode can be found here: https://youtu.be/_dOofH4PC9w https://www.youtube-nocookie.com/embed/EfoIaESR7sI 310 2022-04-13T21:37:44.000Z 2026-10-22T17:43:35.176Z https://longevityharbor.com/de/watch/EfoIaESR7sI Why "second generation" epigenetic clocks are better at detecting biological age | Dr. Morgan Levine https://i.ytimg.com/vi/EfoIaESR7sI/hqdefault.jpg When we talk about epigenetic clocks, one of the key innovations of the last few years has been the development of techniques to reduce statistical noise to make them more accurate at detecting biological age. Put another way, there is a big difference between first-generation and second-generation epigenetic clocks. The second-generation clocks go a step beyond tracking chronological age by statistically regressing more conventional health-related biomarkers. This differentiating strategy used in new epigenetic clocks, namely PhenoAge and GrimAge, may be really important in future trial design for many studies. Listen as recent podcast guest from episode 72 of the FoundMyFitness podcast, Dr. Morgan Levine, describes the importance of this step in making her epigenetic clock PhenoAge and that of her postdoctoral mentor GrimAge more accurate in their ability to detect biological age and epigenetic age acceleration. Full episode can be found here: https://youtu.be/_dOofH4PC9w https://www.youtube-nocookie.com/embed/EfoIaESR7sI 310 2022-04-13T21:37:44.000Z 2026-10-22T17:43:35.176Z https://longevityharbor.com/en/watch/EgIy0ghrDmo Off-Label Rapamycin Experiences & Doses | 7 - RF#2 https://i.ytimg.com/vi/EgIy0ghrDmo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out our 3-part series with Jonathan An discussing oral health and its relationship to aging, including rapamycin's impact on oral health and periodontal disease. Part 1: https://www.youtube.com/watch?v=06kXAJNZa0A&t=335s Part 2: https://www.youtube.com/watch?v=TVJNLXQeCg0&t=294s Part 3: https://www.youtube.com/watch?v=US2aaISId1U&t=1698s The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In this second episode of the R-Files, Matt, who has spent a significant chunk of his career studying rapamycin, discusses his own journey to using rapamycin off-label and how it all began with a persistent pain in his right shoulder that a doctor suggested might take a year to resolve. Matt conducted an n=1 experiment to test whether a short course of rapamycin might improve the age-related inflammation that was the likely cause of his shoulder issue. 0:00 Trailer 0:33 Recap of the R-Files episode 1 0:50 Introduction to Matt's personal experiments with taking rapamycin off-label 2:20 How "frozen shoulder" kicked off the beginnings of Matt's rapamycin journey 7:44 How Matt decided on his rapamycin dosage 9:41 The results of Matt's first rapamycin experiment 11:15 Matt's subsequent rapamycin cycles and his current cycle 12:47 Possible benefits of short rapamycin cycles Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor https://www.youtube-nocookie.com/embed/EgIy0ghrDmo 889 2024-02-21T15:00:12.000Z 2026-10-22T19:54:22.452Z https://longevityharbor.com/de/watch/EgIy0ghrDmo Off-Label Rapamycin Experiences & Doses | 7 - RF#2 https://i.ytimg.com/vi/EgIy0ghrDmo/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out our 3-part series with Jonathan An discussing oral health and its relationship to aging, including rapamycin's impact on oral health and periodontal disease. Part 1: https://www.youtube.com/watch?v=06kXAJNZa0A&t=335s Part 2: https://www.youtube.com/watch?v=TVJNLXQeCg0&t=294s Part 3: https://www.youtube.com/watch?v=US2aaISId1U&t=1698s The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In this second episode of the R-Files, Matt, who has spent a significant chunk of his career studying rapamycin, discusses his own journey to using rapamycin off-label and how it all began with a persistent pain in his right shoulder that a doctor suggested might take a year to resolve. Matt conducted an n=1 experiment to test whether a short course of rapamycin might improve the age-related inflammation that was the likely cause of his shoulder issue. 0:00 Trailer 0:33 Recap of the R-Files episode 1 0:50 Introduction to Matt's personal experiments with taking rapamycin off-label 2:20 How "frozen shoulder" kicked off the beginnings of Matt's rapamycin journey 7:44 How Matt decided on his rapamycin dosage 9:41 The results of Matt's first rapamycin experiment 11:15 Matt's subsequent rapamycin cycles and his current cycle 12:47 Possible benefits of short rapamycin cycles Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor https://www.youtube-nocookie.com/embed/EgIy0ghrDmo 889 2024-02-21T15:00:12.000Z 2026-10-22T19:54:22.452Z https://longevityharbor.com/en/watch/EhAO8WhmPkA Targeting Cellular Senescence for Healthier, More Youthful Skin https://i.ytimg.com/vi/EhAO8WhmPkA/hqdefault.jpg *Save the date! Join me and Dr. Alessandra Zonari for a free webinar on July 25th 2024 and get your questions answered on all things OS-01 peptide and biological aging. Register at https://www.drkarafitzgerald.com/webinars/ I'm thrilled to be joined by Dr. Alessandra Zonari to take a deep dive into a breakthrough in skincare science that has caught my attention—OneSkin's OS-01 peptide. This episode explores how OS-01 targets cellular senescence, the core of aging, potentially transforming skin health - preserving function, not just aesthetics. I'm particularly impressed by OneSkin's commitment to rigorous research and evidence-based results. Their approach rejuvenates skin function in addition to enhancing its natural radiance, elasticity, and even its microbiome. This could be a significant advancement for individuals managing aging skin or conditions like atopic dermatitis. Throughout our discussion, we explore the scientific foundation behind OS-01 and its clinical implications and uncover how this peptide may redefine skincare protocols, offering new possibilities for healthier, more radiant skin. Whether you're a practitioner seeking innovative solutions for patients for ultrasensitive skin or dermatitis, or someone passionate about maintaining skin health, this episode promises insights that could reshape your approach to skincare. And if you’re using OneSkin, I'd be curious to hear from you. You can post a comment wherever you're listening to this or email me directly at DrKaraFitzgerald.com. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Alessandra Zonari, PhD* OneSkin co-founder and Chief Scientific Officer, Alessandra Zonari, PhD joined the early team in 2017 dedicating her time to understanding the underlying mechanism of the aging process and developing solutions to reverse skin’s biological age. Zonari is the co-inventor of five patents and has published more than 20 peer-reviewed papers in scientific jo https://www.youtube-nocookie.com/embed/EhAO8WhmPkA 3424 2024-07-09T13:44:06.000Z 2026-10-22T18:43:13.635Z https://longevityharbor.com/de/watch/EhAO8WhmPkA Targeting Cellular Senescence for Healthier, More Youthful Skin https://i.ytimg.com/vi/EhAO8WhmPkA/hqdefault.jpg *Save the date! Join me and Dr. Alessandra Zonari for a free webinar on July 25th 2024 and get your questions answered on all things OS-01 peptide and biological aging. Register at https://www.drkarafitzgerald.com/webinars/ I'm thrilled to be joined by Dr. Alessandra Zonari to take a deep dive into a breakthrough in skincare science that has caught my attention—OneSkin's OS-01 peptide. This episode explores how OS-01 targets cellular senescence, the core of aging, potentially transforming skin health - preserving function, not just aesthetics. I'm particularly impressed by OneSkin's commitment to rigorous research and evidence-based results. Their approach rejuvenates skin function in addition to enhancing its natural radiance, elasticity, and even its microbiome. This could be a significant advancement for individuals managing aging skin or conditions like atopic dermatitis. Throughout our discussion, we explore the scientific foundation behind OS-01 and its clinical implications and uncover how this peptide may redefine skincare protocols, offering new possibilities for healthier, more radiant skin. Whether you're a practitioner seeking innovative solutions for patients for ultrasensitive skin or dermatitis, or someone passionate about maintaining skin health, this episode promises insights that could reshape your approach to skincare. And if you’re using OneSkin, I'd be curious to hear from you. You can post a comment wherever you're listening to this or email me directly at DrKaraFitzgerald.com. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Alessandra Zonari, PhD* OneSkin co-founder and Chief Scientific Officer, Alessandra Zonari, PhD joined the early team in 2017 dedicating her time to understanding the underlying mechanism of the aging process and developing solutions to reverse skin’s biological age. Zonari is the co-inventor of five patents and has published more than 20 peer-reviewed papers in scientific jo https://www.youtube-nocookie.com/embed/EhAO8WhmPkA 3424 2024-07-09T13:44:06.000Z 2026-10-22T18:43:13.635Z https://longevityharbor.com/en/watch/EhGmuVfmowg The Brain Mistake That Increases Your Risk of Memory Loss After 50 https://i.ytimg.com/vi/EhGmuVfmowg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the process that leads to memory loss in your seventies was already under way while you still felt completely well? This video is about dementia prevention, blood sugar and insulin resistance, cognitive reserve, midlife hearing loss and the everyday habits that quietly shape brain health after the age of fifty. The most recent Lancet Commission estimates that up to around 45 percent of dementia cases could be prevented or delayed, and the damage behind those cases builds silently, often for the best part of two decades before anyone notices a problem with their memory. That long, silent window is the opportunity. I explain what a slowly rising blood sugar does to the tiny vessels feeding the brain, why a yearly HbA1c is one of the most useful tests you can pay for, and how insulin resistance builds for years before you feel a single thing. I then look at cognitive reserve, the buffer that explains why two people with identical changes inside the brain can have completely different symptoms, and why a comfortable, quiet, undemanding life slowly wears that buffer away. Finally I come to the risk factor the evidence places above almost every other one, the reason it does so much harm has very little to do with the ears themselves, and what the randomised trial evidence on hearing aids actually shows. This one is personal for me, and it is also one of the simplest things on the whole list to act on. What you'll learn -Why the changes behind dementia begin decades before any symptoms appear -What a slowly rising blood sugar does to the small vessels that feed your brain -Why HbA1c is worth tracking every year, and what to do if it climbs -How cognitive reserve is built, and how modern comfort quietly erodes it -The single largest modifiable risk factor in the Lancet Commission data -What the hearing aid trials do and do not show about protecting memory https://www.youtube-nocookie.com/embed/EhGmuVfmowg 1152 2026-07-28T15:15:34.000Z 2026-10-23T06:33:32.454Z https://longevityharbor.com/de/watch/EhGmuVfmowg The Brain Mistake That Increases Your Risk of Memory Loss After 50 https://i.ytimg.com/vi/EhGmuVfmowg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the process that leads to memory loss in your seventies was already under way while you still felt completely well? This video is about dementia prevention, blood sugar and insulin resistance, cognitive reserve, midlife hearing loss and the everyday habits that quietly shape brain health after the age of fifty. The most recent Lancet Commission estimates that up to around 45 percent of dementia cases could be prevented or delayed, and the damage behind those cases builds silently, often for the best part of two decades before anyone notices a problem with their memory. That long, silent window is the opportunity. I explain what a slowly rising blood sugar does to the tiny vessels feeding the brain, why a yearly HbA1c is one of the most useful tests you can pay for, and how insulin resistance builds for years before you feel a single thing. I then look at cognitive reserve, the buffer that explains why two people with identical changes inside the brain can have completely different symptoms, and why a comfortable, quiet, undemanding life slowly wears that buffer away. Finally I come to the risk factor the evidence places above almost every other one, the reason it does so much harm has very little to do with the ears themselves, and what the randomised trial evidence on hearing aids actually shows. This one is personal for me, and it is also one of the simplest things on the whole list to act on. What you'll learn -Why the changes behind dementia begin decades before any symptoms appear -What a slowly rising blood sugar does to the small vessels that feed your brain -Why HbA1c is worth tracking every year, and what to do if it climbs -How cognitive reserve is built, and how modern comfort quietly erodes it -The single largest modifiable risk factor in the Lancet Commission data -What the hearing aid trials do and do not show about protecting memory https://www.youtube-nocookie.com/embed/EhGmuVfmowg 1152 2026-07-28T15:15:34.000Z 2026-10-23T06:33:32.454Z https://longevityharbor.com/en/watch/EijKtZJtUt4 Can this 5-day diet rewind your biological age? - A conversation with Andrea Ghirardi https://i.ytimg.com/vi/EijKtZJtUt4/hqdefault.jpg 🔬 Can food rejuvenate you from within? In this special episode of LEVITY, Peter talks with Andrea Ghirardi, CEO of L-Nutra Europe — the company behind Prolon, the fasting-mimicking diet (FMD) developed from Dr. Valter Longo’s research. 🧠 We cover: – How Prolon mimics fasting without starvation. – Real-world results: 2.5 years bio-age reversal. – Why FMD may beat GLP-1 drugs for long-term health. – What’s inside the new NextGen kit. – Prolon’s potential as a medical treatment. 🎁 Our giveaway is live! 10 winners will receive FMD kits from Prolon. It’s free to enter – just follow the link below. https://gleam.io/NaVa0/prolon-fasting-mimicking-diet-giveaway 📘 Dive deeper with our companion article: https://reachlevity.com/p/the-fasting-mimicking-diet-explained-5ce17b65d00c14c1 💌 Our newsletter: Weekly biotech + aging breakthroughs: https://reachlevity.com/subscribe 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join LEVITY is co-hosted by Patrick Linden, philosopher and author, and Peter Ottsjö, journalist and author. Nothing in this post or episode is medical advice. We're not doctors. Before trying this, you should consult your physician. Prolon is not intended to diagnose, treat, cure or prevent any diseases. CHAPTERS 00:00 Teaser 00:41 A message from Peter 02:35 Introduction to L-Nutra and Andrea Ghirardi, CEO 05:02 What is the fasting-mimicking diet? 07:23 The clinically validated formulation 08:32 The formation of L-Nutra 13:22 How does FMD compare to other fasting methods? 18:07 Are weight-loss drugs a tough competitor to Prolon? 20:05 What's inside the 5-day Prolon kit? 22:54 The next-gen formula 25:41 Peter's and Andrea's experience of trying the FMD 28:23 FMD studies 35:15 The future of FMD and L-Nutra https://www.youtube-nocookie.com/embed/EijKtZJtUt4 2201 2025-07-06T16:00:33.000Z 2026-10-23T04:50:09.509Z https://longevityharbor.com/de/watch/EijKtZJtUt4 Can this 5-day diet rewind your biological age? - A conversation with Andrea Ghirardi https://i.ytimg.com/vi/EijKtZJtUt4/hqdefault.jpg 🔬 Can food rejuvenate you from within? In this special episode of LEVITY, Peter talks with Andrea Ghirardi, CEO of L-Nutra Europe — the company behind Prolon, the fasting-mimicking diet (FMD) developed from Dr. Valter Longo’s research. 🧠 We cover: – How Prolon mimics fasting without starvation. – Real-world results: 2.5 years bio-age reversal. – Why FMD may beat GLP-1 drugs for long-term health. – What’s inside the new NextGen kit. – Prolon’s potential as a medical treatment. 🎁 Our giveaway is live! 10 winners will receive FMD kits from Prolon. It’s free to enter – just follow the link below. https://gleam.io/NaVa0/prolon-fasting-mimicking-diet-giveaway 📘 Dive deeper with our companion article: https://reachlevity.com/p/the-fasting-mimicking-diet-explained-5ce17b65d00c14c1 💌 Our newsletter: Weekly biotech + aging breakthroughs: https://reachlevity.com/subscribe 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join LEVITY is co-hosted by Patrick Linden, philosopher and author, and Peter Ottsjö, journalist and author. Nothing in this post or episode is medical advice. We're not doctors. Before trying this, you should consult your physician. Prolon is not intended to diagnose, treat, cure or prevent any diseases. CHAPTERS 00:00 Teaser 00:41 A message from Peter 02:35 Introduction to L-Nutra and Andrea Ghirardi, CEO 05:02 What is the fasting-mimicking diet? 07:23 The clinically validated formulation 08:32 The formation of L-Nutra 13:22 How does FMD compare to other fasting methods? 18:07 Are weight-loss drugs a tough competitor to Prolon? 20:05 What's inside the 5-day Prolon kit? 22:54 The next-gen formula 25:41 Peter's and Andrea's experience of trying the FMD 28:23 FMD studies 35:15 The future of FMD and L-Nutra https://www.youtube-nocookie.com/embed/EijKtZJtUt4 2201 2025-07-06T16:00:33.000Z 2026-10-23T04:50:09.509Z https://longevityharbor.com/en/watch/EimdDleZzBw ER Doctor's Video Description: Autophagy, Fasting, Exercise and Sleep https://i.ytimg.com/vi/EimdDleZzBw/hqdefault.jpg In this video description, Dr. Joanette says autophagy lets cells recycle damaged proteins and worn-out mitochondria, that it slows with age, and that exercise and sleep help keep it active. She says more fasting is not always better and that extreme fasting is no shortcut. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/EimdDleZzBw 805 2026-10-07T22:00:40.000Z 2026-10-22T21:01:27.504Z https://longevityharbor.com/de/watch/EimdDleZzBw Video-Beschreibung einer Notärztin: Autophagie, Fasten, Bewegung und Schlaf https://i.ytimg.com/vi/EimdDleZzBw/hqdefault.jpg In dieser Videobeschreibung sagt Dr. Joanette, Autophagie lasse Zellen beschädigte Proteine und verbrauchte Mitochondrien recyceln, sie nehme mit dem Alter ab, und Bewegung sowie Schlaf hielten sie aktiv. Mehr Fasten sei nicht immer besser, und extremes Fasten sei keine Abkürzung. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/EimdDleZzBw 805 2026-10-07T22:00:40.000Z 2026-10-22T21:01:27.504Z https://longevityharbor.com/en/watch/EjwWJj_ATnk SENIORS, These 5 Exercises Are REVERSING Aging After 60! | Barbara O'Neill https://i.ytimg.com/vi/EjwWJj_ATnk/hqdefault.jpg SENIORS, These 5 Exercises Are REVERSING Aging After 60! | Barbara O'Neill Are your daily walks not giving the results you hoped for? Discover 5 powerful exercises Barbara O’Neill recommends to reverse signs of aging naturally—especially after 60. 🌿 Join our exclusive holistic health community for weekly remedies, healing guides, and more: https://www.youtube.com/channel/UCDlA5KUmxutDx7YkLpzAPlQ/join The Best Seller Natural Healing Book!👇 https://bit.ly/4hABscP In this video, Barbara O’Neill shares her top 5 functional movement exercises proven to improve joint health, strengthen bones, and boost energy in older adults. These exercises go far beyond walking in delivering real anti-aging results—without the need for a gym or expensive equipment. If you're over 60 and serious about living longer and stronger, this is a must-watch. Watch until the end to see how these movements support better circulation, posture, and longevity. ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: https://www.youtube.com/@Eternal-Health?sub_confirmation=1 ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ https://www.youtube.com/playlist?list=PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Barbara O’Neill anti-aging, Barbara O’Neill exercises, Barbara O’Neill over 60 health, Barbara O’Neill natural strengt https://www.youtube-nocookie.com/embed/EjwWJj_ATnk 1253 2025-11-27T17:39:43.000Z 2026-10-22T17:43:36.920Z https://longevityharbor.com/de/watch/EjwWJj_ATnk SENIORS, These 5 Exercises Are REVERSING Aging After 60! | Barbara O'Neill https://i.ytimg.com/vi/EjwWJj_ATnk/hqdefault.jpg SENIORS, These 5 Exercises Are REVERSING Aging After 60! | Barbara O'Neill Are your daily walks not giving the results you hoped for? Discover 5 powerful exercises Barbara O’Neill recommends to reverse signs of aging naturally—especially after 60. 🌿 Join our exclusive holistic health community for weekly remedies, healing guides, and more: https://www.youtube.com/channel/UCDlA5KUmxutDx7YkLpzAPlQ/join The Best Seller Natural Healing Book!👇 https://bit.ly/4hABscP In this video, Barbara O’Neill shares her top 5 functional movement exercises proven to improve joint health, strengthen bones, and boost energy in older adults. These exercises go far beyond walking in delivering real anti-aging results—without the need for a gym or expensive equipment. If you're over 60 and serious about living longer and stronger, this is a must-watch. Watch until the end to see how these movements support better circulation, posture, and longevity. ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: https://www.youtube.com/@Eternal-Health?sub_confirmation=1 ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ https://www.youtube.com/playlist?list=PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Barbara O’Neill anti-aging, Barbara O’Neill exercises, Barbara O’Neill over 60 health, Barbara O’Neill natural strengt https://www.youtube-nocookie.com/embed/EjwWJj_ATnk 1253 2025-11-27T17:39:43.000Z 2026-10-22T17:43:36.920Z https://longevityharbor.com/en/watch/Elax0p2vnYI Spermidin kurz erklärt https://i.ytimg.com/vi/Elax0p2vnYI/hqdefault.jpg Spermidin im Kurzprofil – Prozess • Zusatznutzen • Datenlage Spermidin wird oft im Kontext von Autophagie & Proteostase diskutiert: zelluläre Qualitätskontrolle, Abbau und Recycling von „Zellschrott“. In diesem Video ordnen wir ein, warum dieser Hebel komplementär zu anderen Ansätzen sein kann — und wie belastbar die Datenlage aktuell ist. Der AFEGA® Vital-Check soll nicht „mehr“ erzeugen, sondern eine Reihenfolge: Was zuerst, was später. Dieser Link führt zur Einführung in diese Serie, die wir dringend empfehlen, um den Inhalt der Serie besser verstehen/einordnen zu können: https://youtube.com/shorts/RaglGsM3BG0 In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/Elax0p2vnYI 93 2026-01-01T20:03:59.000Z 2026-10-23T04:50:11.530Z https://longevityharbor.com/de/watch/Elax0p2vnYI Spermidin kurz erklärt https://i.ytimg.com/vi/Elax0p2vnYI/hqdefault.jpg Spermidin im Kurzprofil – Prozess • Zusatznutzen • Datenlage Spermidin wird oft im Kontext von Autophagie & Proteostase diskutiert: zelluläre Qualitätskontrolle, Abbau und Recycling von „Zellschrott“. In diesem Video ordnen wir ein, warum dieser Hebel komplementär zu anderen Ansätzen sein kann — und wie belastbar die Datenlage aktuell ist. Der AFEGA® Vital-Check soll nicht „mehr“ erzeugen, sondern eine Reihenfolge: Was zuerst, was später. Dieser Link führt zur Einführung in diese Serie, die wir dringend empfehlen, um den Inhalt der Serie besser verstehen/einordnen zu können: https://youtube.com/shorts/RaglGsM3BG0 In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/Elax0p2vnYI 93 2026-01-01T20:03:59.000Z 2026-10-23T04:50:11.530Z https://longevityharbor.com/en/watch/Em9wKWT99ro The Truth About What’s Failing in Longevity Science https://i.ytimg.com/vi/Em9wKWT99ro/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Em9wKWT99ro 914 2025-10-31T16:54:20.000Z 2026-10-23T07:56:06.861Z https://longevityharbor.com/de/watch/Em9wKWT99ro The Truth About What’s Failing in Longevity Science https://i.ytimg.com/vi/Em9wKWT99ro/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Em9wKWT99ro 914 2025-10-31T16:54:20.000Z 2026-10-23T07:56:06.861Z https://longevityharbor.com/en/watch/EmAEXxL5Gdo The Anti-Aging Habit That Adds 7.5 Extra Years of Life https://i.ytimg.com/vi/EmAEXxL5Gdo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the way you privately think about growing older be quietly shaping how long you actually live? In this video I go through a body of research from Yale on age beliefs, longevity and healthy ageing, including the finding that people who held a more positive view of getting older went on to live around seven and a half years longer than those who expected decline. I explain where that number comes from, how strong the evidence really is, and the two plausible routes by which something happening entirely in your head could end up affecting your heart, your brain and your muscles. I also spend a good part of this video on the caveat, because this is very easily misunderstood. Most of this work is observational, which means it shows a powerful and consistent link rather than proving cause and effect. And a positive belief on its own does nothing at all. What matters is what that belief makes you go out and do, day after day, for years on end. A hopeful view of your own seventies is only useful if it gets you strength training, staying socially connected, and looking after your sleep and your food for long enough that those things compound. We finish with four practical steps you can start this week, including a simple two week challenge that will show you, in your own body, that decline is not inevitable. I will be honest and say I almost did not make this video, because the headline sounds like exactly the sort of soft claim I would normally push back against. What changed my mind was the size and the consistency of the effect across decades of work, and the fact that the proposed mechanisms are ones I watch play out in the emergency department every week. The person who believes recovery is possible does their physiotherapy. The person who has already written themselves off does not. Repeat that difference over twenty years and the gap becomes enormous. https://www.youtube-nocookie.com/embed/EmAEXxL5Gdo 1252 2026-07-29T15:16:09.000Z 2026-10-23T06:33:32.440Z https://longevityharbor.com/de/watch/EmAEXxL5Gdo The Anti-Aging Habit That Adds 7.5 Extra Years of Life https://i.ytimg.com/vi/EmAEXxL5Gdo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the way you privately think about growing older be quietly shaping how long you actually live? In this video I go through a body of research from Yale on age beliefs, longevity and healthy ageing, including the finding that people who held a more positive view of getting older went on to live around seven and a half years longer than those who expected decline. I explain where that number comes from, how strong the evidence really is, and the two plausible routes by which something happening entirely in your head could end up affecting your heart, your brain and your muscles. I also spend a good part of this video on the caveat, because this is very easily misunderstood. Most of this work is observational, which means it shows a powerful and consistent link rather than proving cause and effect. And a positive belief on its own does nothing at all. What matters is what that belief makes you go out and do, day after day, for years on end. A hopeful view of your own seventies is only useful if it gets you strength training, staying socially connected, and looking after your sleep and your food for long enough that those things compound. We finish with four practical steps you can start this week, including a simple two week challenge that will show you, in your own body, that decline is not inevitable. I will be honest and say I almost did not make this video, because the headline sounds like exactly the sort of soft claim I would normally push back against. What changed my mind was the size and the consistency of the effect across decades of work, and the fact that the proposed mechanisms are ones I watch play out in the emergency department every week. The person who believes recovery is possible does their physiotherapy. The person who has already written themselves off does not. Repeat that difference over twenty years and the gap becomes enormous. https://www.youtube-nocookie.com/embed/EmAEXxL5Gdo 1252 2026-07-29T15:16:09.000Z 2026-10-23T06:33:32.440Z https://longevityharbor.com/en/watch/EmQRjJtWN4M Prolonged Fasting is NO LONGER the Best to Increase Lifespan, Do THIS Instead for Longevity https://i.ytimg.com/vi/EmQRjJtWN4M/hqdefault.jpg Free 1 Month Trial of Creatine Gummies: https://bit.ly/createtdltrial Stop Doing Prolonged Fasting for Longevity, This Method Works Better This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/25808402/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883274/ Timestamps ⏱ 0:00 - Intro 0:37 - Free 1 Month Trial of Creatine Gummies! 1:42 - Fasting & Longevity 3:47 - Intermittent vs Prolonged Fasting for Longevity 6:32 - What To Do https://www.youtube-nocookie.com/embed/EmQRjJtWN4M 473 2023-12-19T16:33:39.000Z 2026-10-23T08:06:34.522Z https://longevityharbor.com/de/watch/EmQRjJtWN4M Prolonged Fasting is NO LONGER the Best to Increase Lifespan, Do THIS Instead for Longevity https://i.ytimg.com/vi/EmQRjJtWN4M/hqdefault.jpg Free 1 Month Trial of Creatine Gummies: https://bit.ly/createtdltrial Stop Doing Prolonged Fasting for Longevity, This Method Works Better This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/25808402/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883274/ Timestamps ⏱ 0:00 - Intro 0:37 - Free 1 Month Trial of Creatine Gummies! 1:42 - Fasting & Longevity 3:47 - Intermittent vs Prolonged Fasting for Longevity 6:32 - What To Do https://www.youtube-nocookie.com/embed/EmQRjJtWN4M 473 2023-12-19T16:33:39.000Z 2026-10-23T08:06:34.522Z https://longevityharbor.com/en/watch/EnZnO_-l4Y4 Foods and Ingredients of Tomorrow | Milan Longevity Summit 2026 https://i.ytimg.com/vi/EnZnO_-l4Y4/hqdefault.jpg *What will the foods of tomorrow actually be made of?* A new generation of food ingredients is emerging from the convergence of *biotechnology, fermentation, precision biology, nutrition science, and new approaches to processing and materials*. From novel proteins and functional ingredients to bioactive compounds and new ways of transforming agricultural side streams into valuable products, innovation is expanding both what we can produce and what food can potentially do for human and planetary health. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Ali Morrow, Christina Senn-Jacobsen, Nadav Berger, and Ninna Granucci* join moderator *Vincenzo Petraglia* to explore which technologies are moving from scientific possibility towards market reality, and what will determine which ones succeed. The conversation brings together perspectives from *venture capital, food innovation ecosystems, entrepreneurship, and emerging food technology* to look across the journey from discovery to adoption. Which technologies and ingredient categories are showing the greatest potential? Where are investors placing their bets? How do we move from promising science to products that can be manufactured competitively at scale? And how do regulation, consumer acceptance, nutrition, price, and performance determine whether an innovative ingredient actually reaches the market? The panel also explores an important evolution in food innovation. The next generation of ingredients will increasingly be expected to deliver *multiple forms of value at once*: better nutrition, functionality, sustainability, resource efficiency, resilience, and a compelling proposition for consumers and businesses. That creates enormous opportunity, but also raises the bar for innovation. *Participants:* • Ali Morrow – Partner, Clay Capital • Christina Senn-Jacobsen – Chief Executive Officer, Swiss Food and Nutrition Valley • Nadav Berger – Founding Partner, PeakBridge • Ninna Granucci – Chief Executive Officer, Green Spot Technolo https://www.youtube-nocookie.com/embed/EnZnO_-l4Y4 2914 2026-08-11T11:55:33.000Z 2026-10-23T04:17:43.785Z https://longevityharbor.com/de/watch/EnZnO_-l4Y4 Foods and Ingredients of Tomorrow | Milan Longevity Summit 2026 https://i.ytimg.com/vi/EnZnO_-l4Y4/hqdefault.jpg *What will the foods of tomorrow actually be made of?* A new generation of food ingredients is emerging from the convergence of *biotechnology, fermentation, precision biology, nutrition science, and new approaches to processing and materials*. From novel proteins and functional ingredients to bioactive compounds and new ways of transforming agricultural side streams into valuable products, innovation is expanding both what we can produce and what food can potentially do for human and planetary health. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Ali Morrow, Christina Senn-Jacobsen, Nadav Berger, and Ninna Granucci* join moderator *Vincenzo Petraglia* to explore which technologies are moving from scientific possibility towards market reality, and what will determine which ones succeed. The conversation brings together perspectives from *venture capital, food innovation ecosystems, entrepreneurship, and emerging food technology* to look across the journey from discovery to adoption. Which technologies and ingredient categories are showing the greatest potential? Where are investors placing their bets? How do we move from promising science to products that can be manufactured competitively at scale? And how do regulation, consumer acceptance, nutrition, price, and performance determine whether an innovative ingredient actually reaches the market? The panel also explores an important evolution in food innovation. The next generation of ingredients will increasingly be expected to deliver *multiple forms of value at once*: better nutrition, functionality, sustainability, resource efficiency, resilience, and a compelling proposition for consumers and businesses. That creates enormous opportunity, but also raises the bar for innovation. *Participants:* • Ali Morrow – Partner, Clay Capital • Christina Senn-Jacobsen – Chief Executive Officer, Swiss Food and Nutrition Valley • Nadav Berger – Founding Partner, PeakBridge • Ninna Granucci – Chief Executive Officer, Green Spot Technolo https://www.youtube-nocookie.com/embed/EnZnO_-l4Y4 2914 2026-08-11T11:55:33.000Z 2026-10-23T04:17:43.785Z https://longevityharbor.com/en/watch/ErGw5HO1dzw Mechanisms of Cancer Development and Dietary Improvements https://i.ytimg.com/vi/ErGw5HO1dzw/hqdefault.jpg According to natural therapy and macrobiotic principles, a healthy lifestyle treats the human body as an interconnected whole rather than focusing solely on isolated disease symptoms . Key practices include shifting from high-fat Western foods to fiber-rich traditional plant foods—emphasizing top cancer-preventing vegetables like garlic, carrots, celery, soybeans, and cabbage —and incorporating periodic fasting or fresh carrot-apple juice cleanses to rest the digestive system and boost self-healing . Furthermore, maintaining a baseline body temperature around 36.5°C through warm baths, saunas, and daily walking activates NK cell immunity and suppresses heat-sensitive abnormal cells, protecting the body particularly during vulnerable early-morning hours ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/ErGw5HO1dzw 440 2026-10-13T08:25:40.000Z 2026-10-23T05:48:51.369Z https://longevityharbor.com/de/watch/ErGw5HO1dzw Mechanisms of Cancer Development and Dietary Improvements https://i.ytimg.com/vi/ErGw5HO1dzw/hqdefault.jpg According to natural therapy and macrobiotic principles, a healthy lifestyle treats the human body as an interconnected whole rather than focusing solely on isolated disease symptoms . Key practices include shifting from high-fat Western foods to fiber-rich traditional plant foods—emphasizing top cancer-preventing vegetables like garlic, carrots, celery, soybeans, and cabbage —and incorporating periodic fasting or fresh carrot-apple juice cleanses to rest the digestive system and boost self-healing . Furthermore, maintaining a baseline body temperature around 36.5°C through warm baths, saunas, and daily walking activates NK cell immunity and suppresses heat-sensitive abnormal cells, protecting the body particularly during vulnerable early-morning hours ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/ErGw5HO1dzw 440 2026-10-13T08:25:40.000Z 2026-10-23T05:48:51.369Z https://longevityharbor.com/en/watch/ErrCgS_CwRA Rapamycin Improves Autophagy? | Analyzing Longevity News https://i.ytimg.com/vi/ErrCgS_CwRA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ Longevity expert Dr. Matt Kaeberlein breaks down three new scientific studies on the popular anti-aging drug rapamycin and the supplement taurine. Discover which research shows real promise for conditions like chronic fatigue and which studies are being overhyped in the longevity community. 0:00 - Intro: 3 Hot Longevity Papers 0:29 - Rapamycin for Alzheimer's: A Flawed Study? 17:53 - A Breakthrough for Chronic Fatigue? (New Rapamycin Study) 23:29 - The Promising Results: How Rapamycin Helped 34:44 - Taurine: Does It Really Affect Aging? 39:20 - The Big Miss: What the Taurine Study Didn't Do 41:13 - Final Take: What This Science Actually Means for You Production: Tara Mei, Nicholas Arapis, https://videocastproductions.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.c https://www.youtube-nocookie.com/embed/ErrCgS_CwRA 2581 2025-06-24T14:00:15.000Z 2026-10-23T07:19:59.180Z https://longevityharbor.com/de/watch/ErrCgS_CwRA Rapamycin Improves Autophagy? | Analyzing Longevity News https://i.ytimg.com/vi/ErrCgS_CwRA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ Longevity expert Dr. Matt Kaeberlein breaks down three new scientific studies on the popular anti-aging drug rapamycin and the supplement taurine. Discover which research shows real promise for conditions like chronic fatigue and which studies are being overhyped in the longevity community. 0:00 - Intro: 3 Hot Longevity Papers 0:29 - Rapamycin for Alzheimer's: A Flawed Study? 17:53 - A Breakthrough for Chronic Fatigue? (New Rapamycin Study) 23:29 - The Promising Results: How Rapamycin Helped 34:44 - Taurine: Does It Really Affect Aging? 39:20 - The Big Miss: What the Taurine Study Didn't Do 41:13 - Final Take: What This Science Actually Means for You Production: Tara Mei, Nicholas Arapis, https://videocastproductions.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.c https://www.youtube-nocookie.com/embed/ErrCgS_CwRA 2581 2025-06-24T14:00:15.000Z 2026-10-23T07:19:59.180Z https://longevityharbor.com/en/watch/EtXrkU_swYo Age-Less Horizons: Exploring the Future of Healthy Aging and Longevity https://i.ytimg.com/vi/EtXrkU_swYo/hqdefault.jpg Join Dr. Ethan, a leading medical innovator and aesthetic and longevity pioneer, in this enlightening episode of The Science of Age-Less Living, where we explore the fascinating biology of aging and the cutting-edge therapies that aim to slow it down. From understanding the roles of cellular senescence and telomere shortening to delving into groundbreaking treatments like Epithalon peptide therapy, senolytics, and stem cell research, this episode unpacks the science behind living longer and healthier lives. Dr. Ethan also discusses the ethical implications of anti-aging therapies and speculates on future breakthroughs in longevity science. Whether you're curious about the secrets of healthy aging or eager to learn about the latest advancements, this episode provides a comprehensive guide to the future of aging research. Stay tuned for insights that could transform how we approach aging! 00:00:00 Introduction 00:00:33 Exploring the Science of Aging and Emerging Therapies 00:02:20 The Biology of Aging 00:03:38 Cellular Senescence 00:05:46 Telomere Shortening 00:08:34 Peptide Therapy Using Epithalon 00:12:34 Other Therapeutic Interventions 00:18:57 Future Perspectives in Aging Research 00:26:16 Conclusion and Recap Visit The Catalyst Clinic at: https://www.thecatalystclinic.com/wellness/peptide-therapy-london https://www.youtube-nocookie.com/embed/EtXrkU_swYo 1709 2025-03-09T22:27:15.000Z 2026-10-23T07:56:15.152Z https://longevityharbor.com/de/watch/EtXrkU_swYo Age-Less Horizons: Exploring the Future of Healthy Aging and Longevity https://i.ytimg.com/vi/EtXrkU_swYo/hqdefault.jpg Join Dr. Ethan, a leading medical innovator and aesthetic and longevity pioneer, in this enlightening episode of The Science of Age-Less Living, where we explore the fascinating biology of aging and the cutting-edge therapies that aim to slow it down. From understanding the roles of cellular senescence and telomere shortening to delving into groundbreaking treatments like Epithalon peptide therapy, senolytics, and stem cell research, this episode unpacks the science behind living longer and healthier lives. Dr. Ethan also discusses the ethical implications of anti-aging therapies and speculates on future breakthroughs in longevity science. Whether you're curious about the secrets of healthy aging or eager to learn about the latest advancements, this episode provides a comprehensive guide to the future of aging research. Stay tuned for insights that could transform how we approach aging! 00:00:00 Introduction 00:00:33 Exploring the Science of Aging and Emerging Therapies 00:02:20 The Biology of Aging 00:03:38 Cellular Senescence 00:05:46 Telomere Shortening 00:08:34 Peptide Therapy Using Epithalon 00:12:34 Other Therapeutic Interventions 00:18:57 Future Perspectives in Aging Research 00:26:16 Conclusion and Recap Visit The Catalyst Clinic at: https://www.thecatalystclinic.com/wellness/peptide-therapy-london https://www.youtube-nocookie.com/embed/EtXrkU_swYo 1709 2025-03-09T22:27:15.000Z 2026-10-23T07:56:15.152Z https://longevityharbor.com/en/watch/EuTpHrJMmgM Video description: epigenetic clocks and biological versus chronological age https://i.ytimg.com/vi/EuTpHrJMmgM/hqdefault.jpg The description says the video explains epigenetic clocks, from DNA methylation and Horvath's first clocks to GrimAge and DunedinPACE, and asks whether lifestyle can change biological age. https://www.youtube-nocookie.com/embed/EuTpHrJMmgM 242 2026-09-05T18:07:43.000Z 2026-10-22T22:28:27.037Z https://longevityharbor.com/de/watch/EuTpHrJMmgM Videobeschreibung: epigenetische Uhren und biologisches versus chronologisches Alter https://i.ytimg.com/vi/EuTpHrJMmgM/hqdefault.jpg Laut Beschreibung erklärt das Video epigenetische Uhren – von DNA-Methylierung und Horvaths ersten Uhren bis GrimAge und DunedinPACE – und fragt, ob der Lebensstil das biologische Alter verändern kann. https://www.youtube-nocookie.com/embed/EuTpHrJMmgM 242 2026-09-05T18:07:43.000Z 2026-10-22T22:28:27.037Z https://longevityharbor.com/en/watch/EuoJ5uyFt7s Caloric Restriction vs. Intermittent Fasting: Lifespan Insights https://i.ytimg.com/vi/EuoJ5uyFt7s/hqdefault.jpg Geneticist Dr. Gary Churchill talks about how dietary interventions like caloric restriction and intermittent fasting affect mouse lifespan and health. Discover surprising differences in body composition and how environment impacts longevity. Video clip from this podcast episode: https://mindandmatter.substack.com/p/calorie-restriction-and-fasting-aging #Diet #IntermittentFasting #Nutrition #Health #Lifespan #WeightLoss #Longevity #Biology #Metabolism #Science #Podcast https://www.youtube-nocookie.com/embed/EuoJ5uyFt7s 179 2024-10-21T18:03:35.000Z 2026-10-22T18:54:06.937Z https://longevityharbor.com/de/watch/EuoJ5uyFt7s Caloric Restriction vs. Intermittent Fasting: Lifespan Insights https://i.ytimg.com/vi/EuoJ5uyFt7s/hqdefault.jpg Geneticist Dr. Gary Churchill talks about how dietary interventions like caloric restriction and intermittent fasting affect mouse lifespan and health. Discover surprising differences in body composition and how environment impacts longevity. Video clip from this podcast episode: https://mindandmatter.substack.com/p/calorie-restriction-and-fasting-aging #Diet #IntermittentFasting #Nutrition #Health #Lifespan #WeightLoss #Longevity #Biology #Metabolism #Science #Podcast https://www.youtube-nocookie.com/embed/EuoJ5uyFt7s 179 2024-10-21T18:03:35.000Z 2026-10-22T18:54:06.937Z https://longevityharbor.com/en/watch/EvUHfHk0MI4 The Hallmarks of Aging That Actually Matter Most #shorts https://i.ytimg.com/vi/EvUHfHk0MI4/hqdefault.jpg Mitochondrial dysfunction. Mitochondria are the batteries inside your cells, and over time they wear out. But it's not just wear and tear, they also produce free radicals that damage cell membranes and DNA (both nuclear and mitochondrial). When DNA gets damaged, it's like the instructions inside your cells become blurry. The "workers" reading those instructions start making mistakes. This is called epigenetic drift, and it's one of the biggest areas of research we focus on in regenerative medicine, specifically epigenetic reprogramming: how do we make a cell remember its original job? This connects to the information theory of aging, a concept David Sinclair pioneered, which proposes that cells essentially lose their identity over time. Altered intercellular communication. As cells age, they stop communicating with each other properly, which compounds the damage over time. Chronic inflammation (SASP). Senescence-associated secretory phenotype is the technical term, but simply put: your body accumulates "zombie cells" it can't clear out, and these cells release inflammatory signals that create a feedback loop of chronic inflammation. Immunosenescence. Your immune system wears out too, and that's another major driver of chronic inflammation as you age. Understanding these root mechanisms is the foundation of aging well, not just living longer, but living with real vigor and vitality. #HallmarksOfAging #Longevity #EpigeneticReprogramming #RegenerativeMedicine #EternaHealth #shorts https://www.youtube-nocookie.com/embed/EvUHfHk0MI4 115 2026-10-03T04:31:59.000Z 2026-10-22T17:43:39.296Z https://longevityharbor.com/de/watch/EvUHfHk0MI4 The Hallmarks of Aging That Actually Matter Most #shorts https://i.ytimg.com/vi/EvUHfHk0MI4/hqdefault.jpg Mitochondrial dysfunction. Mitochondria are the batteries inside your cells, and over time they wear out. But it's not just wear and tear, they also produce free radicals that damage cell membranes and DNA (both nuclear and mitochondrial). When DNA gets damaged, it's like the instructions inside your cells become blurry. The "workers" reading those instructions start making mistakes. This is called epigenetic drift, and it's one of the biggest areas of research we focus on in regenerative medicine, specifically epigenetic reprogramming: how do we make a cell remember its original job? This connects to the information theory of aging, a concept David Sinclair pioneered, which proposes that cells essentially lose their identity over time. Altered intercellular communication. As cells age, they stop communicating with each other properly, which compounds the damage over time. Chronic inflammation (SASP). Senescence-associated secretory phenotype is the technical term, but simply put: your body accumulates "zombie cells" it can't clear out, and these cells release inflammatory signals that create a feedback loop of chronic inflammation. Immunosenescence. Your immune system wears out too, and that's another major driver of chronic inflammation as you age. Understanding these root mechanisms is the foundation of aging well, not just living longer, but living with real vigor and vitality. #HallmarksOfAging #Longevity #EpigeneticReprogramming #RegenerativeMedicine #EternaHealth #shorts https://www.youtube-nocookie.com/embed/EvUHfHk0MI4 115 2026-10-03T04:31:59.000Z 2026-10-22T17:43:39.296Z https://longevityharbor.com/en/watch/EweUVGOHyNQ Blueberry Cottage Cheese Breakfast Bake | High-Protein Longevity Breakfast Recipe | Dr. Joanette https://i.ytimg.com/vi/EweUVGOHyNQ/hqdefault.jpg This blueberry cottage cheese breakfast bake is a high-protein, longevity-friendly breakfast that supports a healthy metabolism for decades. I’m Dr. Joanette (ER doctor 30+ years), and in this video, I’ll show you how to make a simple baked oatmeal-style dish using rolled oats, cottage cheese, eggs, blueberries, cinnamon, and baking powder—perfect for meal prep and steady energy. I’ll share my best tips to keep blueberries from sinking (the flour trick), how to blend the wet ingredients for a creamy texture, and how to bake it until perfectly set. Each batch makes about 8 servings with ~15g protein per serving, so it’s a great option if you’re trying to eat more protein while avoiding ultra-processed breakfasts. ⏱ Timestamps 00:00 – Why this breakfast supports longevity + metabolism 00:40 – Prep oats + keep blueberries from sinking 02:20 – Blend the creamy cottage cheese base 04:45 – Mix dry ingredients + combine batter 08:20 – Bake time + toppings (blueberries, almonds) 10:00 – Taste test + serving tips + where to find the recipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #BlueberryCottageCheeseBreakfastBake #HighProteinBreakfast #LongevityRecipes #HealthyBreakfastIdeas #MealPrepBreakfast #FoodIsMedicine #DrJoanette https://www.youtube-nocookie.com/embed/EweUVGOHyNQ 684 2026-06-05T20:00:18.000Z 2026-10-23T08:29:59.338Z https://longevityharbor.com/de/watch/EweUVGOHyNQ Blueberry Cottage Cheese Breakfast Bake | High-Protein Longevity Breakfast Recipe | Dr. Joanette https://i.ytimg.com/vi/EweUVGOHyNQ/hqdefault.jpg This blueberry cottage cheese breakfast bake is a high-protein, longevity-friendly breakfast that supports a healthy metabolism for decades. I’m Dr. Joanette (ER doctor 30+ years), and in this video, I’ll show you how to make a simple baked oatmeal-style dish using rolled oats, cottage cheese, eggs, blueberries, cinnamon, and baking powder—perfect for meal prep and steady energy. I’ll share my best tips to keep blueberries from sinking (the flour trick), how to blend the wet ingredients for a creamy texture, and how to bake it until perfectly set. Each batch makes about 8 servings with ~15g protein per serving, so it’s a great option if you’re trying to eat more protein while avoiding ultra-processed breakfasts. ⏱ Timestamps 00:00 – Why this breakfast supports longevity + metabolism 00:40 – Prep oats + keep blueberries from sinking 02:20 – Blend the creamy cottage cheese base 04:45 – Mix dry ingredients + combine batter 08:20 – Bake time + toppings (blueberries, almonds) 10:00 – Taste test + serving tips + where to find the recipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #BlueberryCottageCheeseBreakfastBake #HighProteinBreakfast #LongevityRecipes #HealthyBreakfastIdeas #MealPrepBreakfast #FoodIsMedicine #DrJoanette https://www.youtube-nocookie.com/embed/EweUVGOHyNQ 684 2026-06-05T20:00:18.000Z 2026-10-23T08:29:59.338Z https://longevityharbor.com/en/watch/EwscCRJp_rg Before Immortality Arrives: 5 Things You Must Do Now! https://i.ytimg.com/vi/EwscCRJp_rg/hqdefault.jpg Scientists are developing senolytics to clear aging cells, epigenetic reprogramming to reverse biological age, and anti-aging drug cocktails extending lifespan by 30%. But before these breakthroughs become mainstream, here are 5 things you can do today to stay healthier and live longer! https://www.youtube-nocookie.com/embed/EwscCRJp_rg 143 2025-09-06T14:31:42.000Z 2026-10-23T07:33:07.223Z https://longevityharbor.com/de/watch/EwscCRJp_rg Before Immortality Arrives: 5 Things You Must Do Now! https://i.ytimg.com/vi/EwscCRJp_rg/hqdefault.jpg Scientists are developing senolytics to clear aging cells, epigenetic reprogramming to reverse biological age, and anti-aging drug cocktails extending lifespan by 30%. But before these breakthroughs become mainstream, here are 5 things you can do today to stay healthier and live longer! https://www.youtube-nocookie.com/embed/EwscCRJp_rg 143 2025-09-06T14:31:42.000Z 2026-10-23T07:33:07.223Z https://longevityharbor.com/en/watch/ExCKzkYzAR4 How Autophagy Can Cure Your Migraines: Science, Tips & Natural Relief https://i.ytimg.com/vi/ExCKzkYzAR4/hqdefault.jpg Discover the groundbreaking link between autophagy and migraine relief in this eye-opening video! Dive into the science of how your body's natural "cellular cleanup" process can reduce inflammation, calm neural pathways, and potentially alleviate chronic migraine pain. We'll explore stunning animations of autophagy in action, its role in combating central sensitization, and simple, natural ways to activate it through exercise, intermittent fasting, and nutrient-rich foods. Whether you're a migraine sufferer seeking alternative strategies or just curious about cutting-edge health science, this video breaks it down step by step with visual explanations that make complex biology easy to understand. If you enjoyed this, hit that LIKE button, SUBSCRIBE for more health insights, and turn on notifications so you never miss an update! Disclaimer: This video is for informational and educational purposes only and is not intended as medical advice. Migraines and health conditions should be managed under the guidance of a qualified healthcare professional. Always consult your doctor before starting any new health regimen, including fasting or dietary changes, especially if you have pre-existing conditions. #Autophagy #MigraineRelief #NaturalRemedies #BrainHealth #FastingBenefits #HealthScience #WellnessTips #ChronicPain #CellularHealth #NaturalHealing https://www.youtube-nocookie.com/embed/ExCKzkYzAR4 173 2026-03-02T17:21:18.000Z 2026-10-23T05:37:58.701Z https://longevityharbor.com/de/watch/ExCKzkYzAR4 How Autophagy Can Cure Your Migraines: Science, Tips & Natural Relief https://i.ytimg.com/vi/ExCKzkYzAR4/hqdefault.jpg Discover the groundbreaking link between autophagy and migraine relief in this eye-opening video! Dive into the science of how your body's natural "cellular cleanup" process can reduce inflammation, calm neural pathways, and potentially alleviate chronic migraine pain. We'll explore stunning animations of autophagy in action, its role in combating central sensitization, and simple, natural ways to activate it through exercise, intermittent fasting, and nutrient-rich foods. Whether you're a migraine sufferer seeking alternative strategies or just curious about cutting-edge health science, this video breaks it down step by step with visual explanations that make complex biology easy to understand. If you enjoyed this, hit that LIKE button, SUBSCRIBE for more health insights, and turn on notifications so you never miss an update! Disclaimer: This video is for informational and educational purposes only and is not intended as medical advice. Migraines and health conditions should be managed under the guidance of a qualified healthcare professional. Always consult your doctor before starting any new health regimen, including fasting or dietary changes, especially if you have pre-existing conditions. #Autophagy #MigraineRelief #NaturalRemedies #BrainHealth #FastingBenefits #HealthScience #WellnessTips #ChronicPain #CellularHealth #NaturalHealing https://www.youtube-nocookie.com/embed/ExCKzkYzAR4 173 2026-03-02T17:21:18.000Z 2026-10-23T05:37:58.701Z https://longevityharbor.com/en/watch/ExbcdFsw4_A Dave Asprey describes biohacking, mitochondria and personalized longevity ideas https://i.ytimg.com/vi/ExbcdFsw4_A/hqdefault.jpg In this conversation description, Dave Asprey links his own health struggles to decades of self-experimentation and presents biohacking as intentionally changing your state, with mitochondria, gene therapy and personalized testing discussed as topics. https://www.youtube-nocookie.com/embed/ExbcdFsw4_A 3272 2026-09-14T14:16:37.000Z 2026-10-22T22:12:30.118Z https://longevityharbor.com/de/watch/ExbcdFsw4_A Dave Asprey beschreibt Biohacking, Mitochondrien und personalisierte Langlebigkeitsideen https://i.ytimg.com/vi/ExbcdFsw4_A/hqdefault.jpg In dieser Gesprächsbeschreibung verbindet Dave Asprey eigene Gesundheitsprobleme mit jahrzehntelanger Selbstexperimentierung und beschreibt Biohacking als absichtliche Zustandsänderung; Mitochondrien, Gentherapie und personalisierte Tests werden als Themen genannt. https://www.youtube-nocookie.com/embed/ExbcdFsw4_A 3272 2026-09-14T14:16:37.000Z 2026-10-22T22:12:30.118Z https://longevityharbor.com/en/watch/EyChcxbWHeI Astronauts as a Human Aging Model: Epigenetic Age Responses to Space Exposure https://i.ytimg.com/vi/EyChcxbWHeI/hqdefault.jpg This video summarises the Aging Cell (2026) short communication “Astronauts as a Human Aging Model: Epigenetic Age Responses to Space Exposure” by Fuentealba et al. (PMID: 41521572) The paper asks a simple but provocative question: does spaceflight accelerate biological ageing? By tracking multiple DNA methylation-based ageing clocks in astronauts before, during, and after a short mission to the International Space Station, the authors probe how extreme environmental stressors shape epigenetic age in real time. https://www.youtube-nocookie.com/embed/EyChcxbWHeI 363 2026-01-13T07:00:16.000Z 2026-10-23T05:59:10.004Z https://longevityharbor.com/de/watch/EyChcxbWHeI Astronauts as a Human Aging Model: Epigenetic Age Responses to Space Exposure https://i.ytimg.com/vi/EyChcxbWHeI/hqdefault.jpg This video summarises the Aging Cell (2026) short communication “Astronauts as a Human Aging Model: Epigenetic Age Responses to Space Exposure” by Fuentealba et al. (PMID: 41521572) The paper asks a simple but provocative question: does spaceflight accelerate biological ageing? By tracking multiple DNA methylation-based ageing clocks in astronauts before, during, and after a short mission to the International Space Station, the authors probe how extreme environmental stressors shape epigenetic age in real time. https://www.youtube-nocookie.com/embed/EyChcxbWHeI 363 2026-01-13T07:00:16.000Z 2026-10-23T05:59:10.004Z https://longevityharbor.com/en/watch/EyiM72ZkEzU Video description: circadian rhythm, 90-minute sleep cycle and four sleep strategies https://i.ytimg.com/vi/EyiM72ZkEzU/hqdefault.jpg The description says the video explains circadian rhythm and the 90-minute sleep cycle and presents four strategies to fall asleep faster and stay asleep longer, including daytime habits, room temperature, breathing and a military sleep method. https://www.youtube-nocookie.com/embed/EyiM72ZkEzU 393 2025-10-29T05:14:53.000Z 2026-10-23T03:42:57.358Z https://longevityharbor.com/de/watch/EyiM72ZkEzU Videobeschreibung: circadianer Rhythmus, 90-Minuten-Schlafzyklus und vier Schlafstrategien https://i.ytimg.com/vi/EyiM72ZkEzU/hqdefault.jpg Laut Beschreibung erklärt das Video den circadianen Rhythmus und den 90-Minuten-Schlafzyklus und stellt vier Strategien vor, um schneller einzuschlafen und länger durchzuschlafen, darunter Tagesgewohnheiten, Raumtemperatur, Atmung und eine Militär-Schlafmethode. https://www.youtube-nocookie.com/embed/EyiM72ZkEzU 393 2025-10-29T05:14:53.000Z 2026-10-23T03:42:57.358Z https://longevityharbor.com/en/watch/EzplPVisFU4 Extending Healthspan: The Science of Functional Longevity https://i.ytimg.com/vi/EzplPVisFU4/hqdefault.jpg Longevity science is shifting from extending years to restoring function. In this episode of Tomorrow Unveiled: The Immortality Update, we explore how gene therapy, senolytics, and AI biomarkers are unlocking the code to longer, stronger life. In this episode: AI-driven biological clocks & predictive diagnostics Cellular reprogramming and Yamanaka factors Senolytics & autophagy enhancers Ethical and societal implications of functional longevity 🌐 Read: https://tomorrowunveiled.com/extending-health-span/ Tomorrow’s medicine won’t fight age—it will reprogram it. Chapters: 00:00:00 - Intro 00:00:55 - The Core Philosophy of Geroscience 00:03:37 - Three Major Themes in Longevity 00:05:33 - Accessible Health Span Gains 00:05:48 - Exercise in a Pill 00:06:30 - Kidney's Role During Exercise: Betaine 00:08:00 - Betaine and TBK1: Blocking Inflammation 00:09:09 - Immune Rejuvenation with Urolithin A 00:11:53 - The Importance of Lifestyle Intervention 00:12:35 - Magnetic Mitohormesis 00:13:46 - High-Tech Frontiers: Cellular and Gene Therapies 00:14:12 - Clearing Zombie Cells with Senolytics 00:15:46 - CAR-S Cells: Smart Missiles for Senescent Cells 00:16:30 - Mesenchymal Stem Cells (MSCs) 00:16:44 - MSCs & Aging-Related Frailty 00:18:32 - MSCs & Alzheimer's Disease 00:20:22 - Manufacturing Breakthrough: Extracellular Vesicles 00:21:02 - Targeted Gene Therapies 00:21:19 - Neuroprotection: Clotho Longevity Protein 00:22:11 - Heart Regeneration: Reactivating Cyclin A2 00:23:30 - Technological Tools Accelerating Discovery 00:23:45 - Artificial Intelligence (AI) in Longevity Science 00:24:55 - Measuring Aging with Precision 00:26:58 - The Longevity Equation 00:27:11 - Safety and Standardization 00:27:45 - Regulatory Structure 00:29:10 - Health Span vs. Wealth Span 00:30:10 - The Longevity Dividend 00:32:50 - Conclusion https://www.youtube-nocookie.com/embed/EzplPVisFU4 2954 2025-11-12T16:48:50.000Z 2026-10-23T07:45:30.062Z https://longevityharbor.com/de/watch/EzplPVisFU4 Extending Healthspan: The Science of Functional Longevity https://i.ytimg.com/vi/EzplPVisFU4/hqdefault.jpg Longevity science is shifting from extending years to restoring function. In this episode of Tomorrow Unveiled: The Immortality Update, we explore how gene therapy, senolytics, and AI biomarkers are unlocking the code to longer, stronger life. In this episode: AI-driven biological clocks & predictive diagnostics Cellular reprogramming and Yamanaka factors Senolytics & autophagy enhancers Ethical and societal implications of functional longevity 🌐 Read: https://tomorrowunveiled.com/extending-health-span/ Tomorrow’s medicine won’t fight age—it will reprogram it. Chapters: 00:00:00 - Intro 00:00:55 - The Core Philosophy of Geroscience 00:03:37 - Three Major Themes in Longevity 00:05:33 - Accessible Health Span Gains 00:05:48 - Exercise in a Pill 00:06:30 - Kidney's Role During Exercise: Betaine 00:08:00 - Betaine and TBK1: Blocking Inflammation 00:09:09 - Immune Rejuvenation with Urolithin A 00:11:53 - The Importance of Lifestyle Intervention 00:12:35 - Magnetic Mitohormesis 00:13:46 - High-Tech Frontiers: Cellular and Gene Therapies 00:14:12 - Clearing Zombie Cells with Senolytics 00:15:46 - CAR-S Cells: Smart Missiles for Senescent Cells 00:16:30 - Mesenchymal Stem Cells (MSCs) 00:16:44 - MSCs & Aging-Related Frailty 00:18:32 - MSCs & Alzheimer's Disease 00:20:22 - Manufacturing Breakthrough: Extracellular Vesicles 00:21:02 - Targeted Gene Therapies 00:21:19 - Neuroprotection: Clotho Longevity Protein 00:22:11 - Heart Regeneration: Reactivating Cyclin A2 00:23:30 - Technological Tools Accelerating Discovery 00:23:45 - Artificial Intelligence (AI) in Longevity Science 00:24:55 - Measuring Aging with Precision 00:26:58 - The Longevity Equation 00:27:11 - Safety and Standardization 00:27:45 - Regulatory Structure 00:29:10 - Health Span vs. Wealth Span 00:30:10 - The Longevity Dividend 00:32:50 - Conclusion https://www.youtube-nocookie.com/embed/EzplPVisFU4 2954 2025-11-12T16:48:50.000Z 2026-10-23T07:45:30.062Z https://longevityharbor.com/en/watch/F-erx76cjDc Video description claims stair climbing offers over-60 adults benefits flat walking cannot https://i.ytimg.com/vi/F-erx76cjDc/hqdefault.jpg The description attributes to stair climbing, for adults over 60, high-intensity stimuli that flat walking cannot achieve, covering muscle and joint health, bone density, balance, cardiovascular power and a suggested safe training protocol. These are creator claims, not results of a study described here. https://www.youtube-nocookie.com/embed/F-erx76cjDc 403 2026-10-15T19:23:16.000Z 2026-10-23T06:17:19.948Z https://longevityharbor.com/de/watch/F-erx76cjDc Videobeschreibung behauptet: Treppensteigen biete über 60-Jährigen Vorteile, die flaches Gehen nicht https://i.ytimg.com/vi/F-erx76cjDc/hqdefault.jpg Die Beschreibung schreibt dem Treppensteigen bei über 60-Jährigen hochintensive Reize zu, die flaches Gehen nicht erreiche, zu Muskel- und Gelenkgesundheit, Knochendichte, Gleichgewicht, Herz-Kreislauf-Leistung und einem empfohlenen sicheren Trainingsprotokoll. Das sind Aussagen des Erstellers, keine hier beschriebenen Studienergebnisse. https://www.youtube-nocookie.com/embed/F-erx76cjDc 403 2026-10-15T19:23:16.000Z 2026-10-23T06:17:19.948Z https://longevityharbor.com/en/watch/F-h1iRSkv7k Video description: protein, leg strength and healthy aging claims https://i.ytimg.com/vi/F-h1iRSkv7k/hqdefault.jpg The description presents protein as a guide to muscle building, leg strength, mobility and longevity, and announces a protein power-bowl recipe. It cites three review papers but reports no study results. https://www.youtube-nocookie.com/embed/F-h1iRSkv7k 457 2026-09-29T11:00:39.000Z 2026-10-22T21:39:04.373Z https://longevityharbor.com/de/watch/F-h1iRSkv7k Videobeschreibung: Protein-, Beinkraft- und Alternsaussagen https://i.ytimg.com/vi/F-h1iRSkv7k/hqdefault.jpg Die Beschreibung stellt Protein als Leitfaden für Muskelaufbau, Beinkraft, Mobilität und Langlebigkeit vor und kündigt ein Protein-Power-Bowl-Rezept an. Sie nennt drei Übersichtsarbeiten, berichtet aber keine Studienergebnisse. https://www.youtube-nocookie.com/embed/F-h1iRSkv7k 457 2026-09-29T11:00:39.000Z 2026-10-22T21:39:04.373Z https://longevityharbor.com/en/watch/F1ZS8npHSIE Top 5 Longevity Supplements You MUST Take After 30 https://i.ytimg.com/vi/F1ZS8npHSIE/hqdefault.jpg Top 5 Longevity Supplements (2026): Stop Wasting Money on Anti-Aging Fads! Are you wasting money on longevity supplements that just don't work? In 2026, the science of healthy aging and life extension is clearer than ever. Dr. Thomas from Golden Years Pulse reveals the top 5 science-backed supplements proven to reverse the biological hallmarks of aging, extend your healthspan, and optimize your cellular health from the inside out. Stop throwing your money at unproven fads and miracle pills with zero clinical backing! If you want to know how to reverse aging at the cellular level, boost your NAD+ levels, clear out toxic "zombie cells," and preserve mitochondrial integrity, this is your ultimate guide. 🔔 Subscribe to Golden Years Pulse for more science-backed longevity and healthy aging tips. 👇 JOIN THE DISCUSSION: What is your absolute favorite longevity supplement right now? What does your daily anti-aging stack look like? Let us know down in the comments! 💊 THE TOP 5 LONGEVITY SUPPLEMENTS COVERED IN THIS VIDEO: • #5 NMN (Nicotinamide Mononucleotide): The ultimate molecular fuel to restore NAD+ levels, activate longevity sirtuins, and stop age-related cellular energy failure. Amazon link - https://amzn.to/4eRzKFg • #4 Fisetin: The "Cellular Janitor." A potent senolytic flavonoid that destroys accumulated senescent cells (zombie cells) and clears out pro-inflammatory sludge. Amazon link - https://amzn.to/4dJW8zf • #3 Creatine Monohydrate: Not just for building muscle! The essential structural foundation to protect the muscle-brain axis, prevent sarcopenia, and enhance neuroplasticity. Amazon link - https://amzn.to/4nGM2Ti • #2 Akkermansia Muciniphila: The metabolic gateway. A game-changing probiotic that consumes mucin to fortify your intestinal wall and protect against leaky gut syndrome and systemic inflammation. Amazon link - https://amzn.to/4wyn3VZ • #1 Urolithin A: The brand new engine for your cells. The master switch that triggers mitophagy, clearing out broken-down mitochondria to radically ext https://www.youtube-nocookie.com/embed/F1ZS8npHSIE 666 2026-05-19T18:00:06.000Z 2026-10-23T06:46:40.116Z https://longevityharbor.com/de/watch/F1ZS8npHSIE Top 5 Longevity Supplements You MUST Take After 30 https://i.ytimg.com/vi/F1ZS8npHSIE/hqdefault.jpg Top 5 Longevity Supplements (2026): Stop Wasting Money on Anti-Aging Fads! Are you wasting money on longevity supplements that just don't work? In 2026, the science of healthy aging and life extension is clearer than ever. Dr. Thomas from Golden Years Pulse reveals the top 5 science-backed supplements proven to reverse the biological hallmarks of aging, extend your healthspan, and optimize your cellular health from the inside out. Stop throwing your money at unproven fads and miracle pills with zero clinical backing! If you want to know how to reverse aging at the cellular level, boost your NAD+ levels, clear out toxic "zombie cells," and preserve mitochondrial integrity, this is your ultimate guide. 🔔 Subscribe to Golden Years Pulse for more science-backed longevity and healthy aging tips. 👇 JOIN THE DISCUSSION: What is your absolute favorite longevity supplement right now? What does your daily anti-aging stack look like? Let us know down in the comments! 💊 THE TOP 5 LONGEVITY SUPPLEMENTS COVERED IN THIS VIDEO: • #5 NMN (Nicotinamide Mononucleotide): The ultimate molecular fuel to restore NAD+ levels, activate longevity sirtuins, and stop age-related cellular energy failure. Amazon link - https://amzn.to/4eRzKFg • #4 Fisetin: The "Cellular Janitor." A potent senolytic flavonoid that destroys accumulated senescent cells (zombie cells) and clears out pro-inflammatory sludge. Amazon link - https://amzn.to/4dJW8zf • #3 Creatine Monohydrate: Not just for building muscle! The essential structural foundation to protect the muscle-brain axis, prevent sarcopenia, and enhance neuroplasticity. Amazon link - https://amzn.to/4nGM2Ti • #2 Akkermansia Muciniphila: The metabolic gateway. A game-changing probiotic that consumes mucin to fortify your intestinal wall and protect against leaky gut syndrome and systemic inflammation. Amazon link - https://amzn.to/4wyn3VZ • #1 Urolithin A: The brand new engine for your cells. The master switch that triggers mitophagy, clearing out broken-down mitochondria to radically ext https://www.youtube-nocookie.com/embed/F1ZS8npHSIE 666 2026-05-19T18:00:06.000Z 2026-10-23T06:46:40.116Z https://longevityharbor.com/en/watch/F2-4uzOEq4o 7 Foods That Secretly Trigger Autophagy Without Any Fasting (Science Explained) https://i.ytimg.com/vi/F2-4uzOEq4o/hqdefault.jpg #Autophagy #AutophagyFoods #HealthyAging 7 Foods That Secretly Trigger Autophagy Without Any Fasting | Science Explained # DESCRIPTION Can certain foods support autophagy without traditional fasting Autophagy is the body’s natural cellular recycling process that helps remove damaged cellular components and maintain cellular health While fasting and calorie restriction are among the strongest known lifestyle signals for autophagy research also shows that certain dietary compounds may influence autophagy related pathways such as AMPK SIRT1 mTOR and spermidine In this video we explore 7 foods linked to autophagy supporting compounds including spermidine and polyphenols and explain what the science actually says about their potential effects on cellular cleanup healthy aging metabolism and longevity This video separates promising research from exaggerated health claims so you can understand how foods may interact with autophagy without assuming that eating a specific food produces the same effect as fasting # REASON TO WATCH Learn what autophagy actually is and why it matters for cellular health discover foods containing compounds associated with autophagy pathways understand the difference between food based autophagy research and fasting induced autophagy and get a science based explanation of what researchers currently know about spermidine polyphenols and other dietary compounds # RELATED SEARCHES foods that trigger autophagy foods that increase autophagy how to activate autophagy naturally autophagy without fasting autophagy foods for longevity best foods for autophagy spermidine rich foods foods high in spermidine autophagy and healthy aging natural autophagy activators how autophagy works autophagy science explained fasting and autophagy autophagy and nutrition cellular cleanup foods # HASHTAGS #Autophagy,#AutophagyFoods,#AutophagyWithoutFasting,#Spermidine,#SpermidineFoods,#HealthyAging,#Longevity,#CellularHealth,#FastingAndAutophagy,#AutophagyScience,#NaturalAutophagy,#NutritionScience,#HealthyLifes https://www.youtube-nocookie.com/embed/F2-4uzOEq4o 1419 2026-08-23T19:16:26.000Z 2026-10-23T07:19:53.737Z https://longevityharbor.com/de/watch/F2-4uzOEq4o 7 Foods That Secretly Trigger Autophagy Without Any Fasting (Science Explained) https://i.ytimg.com/vi/F2-4uzOEq4o/hqdefault.jpg #Autophagy #AutophagyFoods #HealthyAging 7 Foods That Secretly Trigger Autophagy Without Any Fasting | Science Explained # DESCRIPTION Can certain foods support autophagy without traditional fasting Autophagy is the body’s natural cellular recycling process that helps remove damaged cellular components and maintain cellular health While fasting and calorie restriction are among the strongest known lifestyle signals for autophagy research also shows that certain dietary compounds may influence autophagy related pathways such as AMPK SIRT1 mTOR and spermidine In this video we explore 7 foods linked to autophagy supporting compounds including spermidine and polyphenols and explain what the science actually says about their potential effects on cellular cleanup healthy aging metabolism and longevity This video separates promising research from exaggerated health claims so you can understand how foods may interact with autophagy without assuming that eating a specific food produces the same effect as fasting # REASON TO WATCH Learn what autophagy actually is and why it matters for cellular health discover foods containing compounds associated with autophagy pathways understand the difference between food based autophagy research and fasting induced autophagy and get a science based explanation of what researchers currently know about spermidine polyphenols and other dietary compounds # RELATED SEARCHES foods that trigger autophagy foods that increase autophagy how to activate autophagy naturally autophagy without fasting autophagy foods for longevity best foods for autophagy spermidine rich foods foods high in spermidine autophagy and healthy aging natural autophagy activators how autophagy works autophagy science explained fasting and autophagy autophagy and nutrition cellular cleanup foods # HASHTAGS #Autophagy,#AutophagyFoods,#AutophagyWithoutFasting,#Spermidine,#SpermidineFoods,#HealthyAging,#Longevity,#CellularHealth,#FastingAndAutophagy,#AutophagyScience,#NaturalAutophagy,#NutritionScience,#HealthyLifes https://www.youtube-nocookie.com/embed/F2-4uzOEq4o 1419 2026-08-23T19:16:26.000Z 2026-10-23T07:19:53.737Z https://longevityharbor.com/en/watch/F2HqLLlfq88 Genetic variants associated with longevity in long-living Indians | Anuradha Acharya https://i.ytimg.com/vi/F2HqLLlfq88/hqdefault.jpg What makes some people live longer than others? In this talk, Anuradha Acharya, MapmyGenome, explores the genetic factors linked to longevity in the Indian population. Using genotype data from long-living individuals aged 85+ and younger controls, the study identifies genetic variants associated with healthier aging and increased lifespan. Several variants linked to cardiovascular health, mental well-being, and metabolic pathways were found to be more common in long-living individuals, including the well-known FOXO3A longevity gene. The findings highlight how genetic pathways related to oxidative stress, DNA repair, and energy metabolism may play a crucial role in shaping longevity in Indians. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/F2HqLLlfq88 1224 2026-03-05T07:47:37.000Z 2026-10-23T04:05:43.307Z https://longevityharbor.com/de/watch/F2HqLLlfq88 Genetic variants associated with longevity in long-living Indians | Anuradha Acharya https://i.ytimg.com/vi/F2HqLLlfq88/hqdefault.jpg What makes some people live longer than others? In this talk, Anuradha Acharya, MapmyGenome, explores the genetic factors linked to longevity in the Indian population. Using genotype data from long-living individuals aged 85+ and younger controls, the study identifies genetic variants associated with healthier aging and increased lifespan. Several variants linked to cardiovascular health, mental well-being, and metabolic pathways were found to be more common in long-living individuals, including the well-known FOXO3A longevity gene. The findings highlight how genetic pathways related to oxidative stress, DNA repair, and energy metabolism may play a crucial role in shaping longevity in Indians. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/F2HqLLlfq88 1224 2026-03-05T07:47:37.000Z 2026-10-23T04:05:43.307Z https://longevityharbor.com/en/watch/F2V1P0NrC_g These Anti-Aging Drugs Trick Your Body Into Fasting https://i.ytimg.com/vi/F2V1P0NrC_g/hqdefault.jpg What if you could unlock some of the benefits of caloric restriction without constantly feeling hungry? Discover the emerging science behind caloric restriction mimetics, including compounds like Rapamycin and Acarbose. Learn how researchers are studying pathways linked to aging, metabolism, and longevity, and why these interventions have generated so much excitement in the longevity community. Explore the science, the promise, and the unanswered questions surrounding the future of anti-aging medicine. https://www.youtube-nocookie.com/embed/F2V1P0NrC_g 495 2026-06-13T10:30:33.000Z 2026-10-23T07:45:27.203Z https://longevityharbor.com/de/watch/F2V1P0NrC_g These Anti-Aging Drugs Trick Your Body Into Fasting https://i.ytimg.com/vi/F2V1P0NrC_g/hqdefault.jpg What if you could unlock some of the benefits of caloric restriction without constantly feeling hungry? Discover the emerging science behind caloric restriction mimetics, including compounds like Rapamycin and Acarbose. Learn how researchers are studying pathways linked to aging, metabolism, and longevity, and why these interventions have generated so much excitement in the longevity community. Explore the science, the promise, and the unanswered questions surrounding the future of anti-aging medicine. https://www.youtube-nocookie.com/embed/F2V1P0NrC_g 495 2026-06-13T10:30:33.000Z 2026-10-23T07:45:27.203Z https://longevityharbor.com/en/watch/F3B7I4kQHCs Reset Your Biological Age? The Science of the Fasting Mimicking Diet https://i.ytimg.com/vi/F3B7I4kQHCs/hqdefault.jpg What if you could turn back your biological clock, without extreme dieting, pills, or biohacking gimmicks? In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immune system. You’ll learn: • Why aging is more about your immune system than your wrinkles • How FMD mimics fasting without full deprivation • What biomarkers actually improved in human studies • The difference between chronological age and biological age • Risks, limitations, and how often to do it Whether you’re 40 or 70, curious or committed, this deep dive gives you the knowledge to think differently about longevity and healthspan. Let this be your gateway to informed, science-backed transformation. https://www.youtube-nocookie.com/embed/F3B7I4kQHCs 1025 2025-07-28T01:10:28.000Z 2026-10-23T07:19:53.394Z https://longevityharbor.com/de/watch/F3B7I4kQHCs Reset Your Biological Age? The Science of the Fasting Mimicking Diet https://i.ytimg.com/vi/F3B7I4kQHCs/hqdefault.jpg What if you could turn back your biological clock, without extreme dieting, pills, or biohacking gimmicks? In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immune system. You’ll learn: • Why aging is more about your immune system than your wrinkles • How FMD mimics fasting without full deprivation • What biomarkers actually improved in human studies • The difference between chronological age and biological age • Risks, limitations, and how often to do it Whether you’re 40 or 70, curious or committed, this deep dive gives you the knowledge to think differently about longevity and healthspan. Let this be your gateway to informed, science-backed transformation. https://www.youtube-nocookie.com/embed/F3B7I4kQHCs 1025 2025-07-28T01:10:28.000Z 2026-10-23T07:19:53.394Z https://longevityharbor.com/en/watch/F6UKqKdLdjM Matt Kaeberlein calls irresponsible biological age test use "medical malpractice" https://i.ytimg.com/vi/F6UKqKdLdjM/hqdefault.jpg In this video description, Matt Kaeberlein is said to label irresponsible use of biological age tests "medical malpractice" and to criticize hype-driven actors and sloppy science communication. The description also lists rapamycin, the Dog Aging Project, Optispan, Ora Biomedical's WormBot platform, artificial intelligence and therapeutic plasma exchange as episode topics. https://www.youtube-nocookie.com/embed/F6UKqKdLdjM 6608 2025-09-23T16:00:35.000Z 2026-10-23T04:04:28.806Z https://longevityharbor.com/de/watch/F6UKqKdLdjM Matt Kaeberlein nennt unverantwortlichen Einsatz von Biological-Age-Tests „medical malpractice“ https://i.ytimg.com/vi/F6UKqKdLdjM/hqdefault.jpg In dieser Videobeschreibung wird Matt Kaeberlein so wiedergegeben, dass er den unverantwortlichen Einsatz von Biological-Age-Tests als „medical malpractice“ bezeichnet und hypegetriebene Akteure sowie nachlässige Wissenschaftskommunikation kritisiert. Die Beschreibung nennt außerdem Rapamycin, das Dog Aging Project, Optispan, die WormBot-Plattform von Ora Biomedical, künstliche Intelligenz und therapeutischen Plasmaaustausch als Episodenthemen. https://www.youtube-nocookie.com/embed/F6UKqKdLdjM 6608 2025-09-23T16:00:35.000Z 2026-10-23T04:04:28.806Z https://longevityharbor.com/en/watch/F7t8G14DrvI HIIT Workouts Explained: How They Affect Lifespan https://i.ytimg.com/vi/F7t8G14DrvI/hqdefault.jpg HIIT workouts explained: discover how high-intensity interval training affects your lifespan and longevity outcomes. This video explores the science behind HIIT, examining its effects on cardiovascular health, metabolism, and cellular aging. Learn whether HIIT training is truly beneficial for living a longer, healthier life. Full article: https://longevityinsights.co.uk/is-hiit-good-for-longevity/ High-intensity interval training has emerged as a powerful tool in longevity science and healthy aging research. HIIT workouts can improve key biomarkers associated with aging, including insulin sensitivity, aerobic capacity, and mitochondrial function. Studies show that short bursts of intense exercise may reduce systemic inflammation and support healthspan by optimizing metabolism at the cellular level. Regular HIIT training has been linked to improved cardiovascular outcomes and enhanced longevity potential, making it an evidence-based approach to aging well. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How HIIT affects cardiovascular health and lifespan - The impact of high-intensity exercise on cellular aging and mitochondrial function - HIIT and inflammation: what the longevity research shows - Metabolism changes and metabolic rate improvements from interval training - Optimal HIIT protocols for healthy aging - Comparing HIIT to other exercise methods for longevity benefits Search terms: HIIT workouts longevity high-intensity interval training lifespan does HIIT extend lifespan HIIT and aging HIIT cardiovascular health interval training longevity science HIIT metabolism aging high-intensity exercise healthy aging HIIT inflammation reduction can HIIT improve healthspan HIIT mitochondrial function best exercises for living longer https://www.youtube-nocookie.com/embed/F7t8G14DrvI 107 2026-05-23T17:00:11.000Z 2026-10-23T06:09:57.473Z https://longevityharbor.com/de/watch/F7t8G14DrvI HIIT Workouts Explained: How They Affect Lifespan https://i.ytimg.com/vi/F7t8G14DrvI/hqdefault.jpg HIIT workouts explained: discover how high-intensity interval training affects your lifespan and longevity outcomes. This video explores the science behind HIIT, examining its effects on cardiovascular health, metabolism, and cellular aging. Learn whether HIIT training is truly beneficial for living a longer, healthier life. Full article: https://longevityinsights.co.uk/is-hiit-good-for-longevity/ High-intensity interval training has emerged as a powerful tool in longevity science and healthy aging research. HIIT workouts can improve key biomarkers associated with aging, including insulin sensitivity, aerobic capacity, and mitochondrial function. Studies show that short bursts of intense exercise may reduce systemic inflammation and support healthspan by optimizing metabolism at the cellular level. Regular HIIT training has been linked to improved cardiovascular outcomes and enhanced longevity potential, making it an evidence-based approach to aging well. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How HIIT affects cardiovascular health and lifespan - The impact of high-intensity exercise on cellular aging and mitochondrial function - HIIT and inflammation: what the longevity research shows - Metabolism changes and metabolic rate improvements from interval training - Optimal HIIT protocols for healthy aging - Comparing HIIT to other exercise methods for longevity benefits Search terms: HIIT workouts longevity high-intensity interval training lifespan does HIIT extend lifespan HIIT and aging HIIT cardiovascular health interval training longevity science HIIT metabolism aging high-intensity exercise healthy aging HIIT inflammation reduction can HIIT improve healthspan HIIT mitochondrial function best exercises for living longer https://www.youtube-nocookie.com/embed/F7t8G14DrvI 107 2026-05-23T17:00:11.000Z 2026-10-23T06:09:57.473Z https://longevityharbor.com/en/watch/F8dAsmXPum4 How Sleep Deprivation May Trigger Chronic Inflammation https://i.ytimg.com/vi/F8dAsmXPum4/hqdefault.jpg Sleep deprivation may trigger chronic inflammation and accelerate aging processes in the body. When we don't get adequate sleep, our immune system becomes dysregulated, leading to elevated inflammatory biomarkers that can damage cells and tissues. Understanding this connection is crucial for maintaining healthspan and supporting longevity through better sleep habits. During sleep, the body performs essential maintenance functions including immune regulation and inflammation control. Chronic sleep loss disrupts these processes, increasing pro-inflammatory cytokines and impairing metabolism. Research in longevity science shows that poor sleep quality directly impacts biomarkers associated with aging and disease risk. By prioritizing restorative sleep, you support healthy aging at the cellular level and reduce chronic inflammation that contributes to age-related conditions. Full article: https://longevityinsights.co.uk/does-sleep-deprivation-increase-inflammation/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation disrupts immune function and triggers inflammation - The connection between poor sleep and accelerated aging - Key inflammatory biomarkers affected by sleep loss - The role of cytokines in chronic inflammation - Sleep's impact on metabolism and metabolic health - Practical strategies for improving sleep quality Search terms: sleep deprivation inflammation chronic inflammation and sleep how sleep affects aging inflammation biomarkers sleep deprivation immune system longevity and sleep quality anti-inflammatory sleep habits sleep loss and disease risk healthy aging sleep science cytokines and inflammation metabolism and sleep circadian rhythm inflammation https://www.youtube-nocookie.com/embed/F8dAsmXPum4 100 2026-06-04T17:00:01.000Z 2026-10-23T06:09:57.272Z https://longevityharbor.com/de/watch/F8dAsmXPum4 How Sleep Deprivation May Trigger Chronic Inflammation https://i.ytimg.com/vi/F8dAsmXPum4/hqdefault.jpg Sleep deprivation may trigger chronic inflammation and accelerate aging processes in the body. When we don't get adequate sleep, our immune system becomes dysregulated, leading to elevated inflammatory biomarkers that can damage cells and tissues. Understanding this connection is crucial for maintaining healthspan and supporting longevity through better sleep habits. During sleep, the body performs essential maintenance functions including immune regulation and inflammation control. Chronic sleep loss disrupts these processes, increasing pro-inflammatory cytokines and impairing metabolism. Research in longevity science shows that poor sleep quality directly impacts biomarkers associated with aging and disease risk. By prioritizing restorative sleep, you support healthy aging at the cellular level and reduce chronic inflammation that contributes to age-related conditions. Full article: https://longevityinsights.co.uk/does-sleep-deprivation-increase-inflammation/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation disrupts immune function and triggers inflammation - The connection between poor sleep and accelerated aging - Key inflammatory biomarkers affected by sleep loss - The role of cytokines in chronic inflammation - Sleep's impact on metabolism and metabolic health - Practical strategies for improving sleep quality Search terms: sleep deprivation inflammation chronic inflammation and sleep how sleep affects aging inflammation biomarkers sleep deprivation immune system longevity and sleep quality anti-inflammatory sleep habits sleep loss and disease risk healthy aging sleep science cytokines and inflammation metabolism and sleep circadian rhythm inflammation https://www.youtube-nocookie.com/embed/F8dAsmXPum4 100 2026-06-04T17:00:01.000Z 2026-10-23T06:09:57.272Z https://longevityharbor.com/en/watch/F8lMcEt-Oos The Keto Oxygen Exercise Hack. How Blood Sugar May Affect Oxygen Use https://i.ytimg.com/vi/F8lMcEt-Oos/hqdefault.jpg Scientists continue to explore how metabolic health influences physical performance. Blood sugar regulation plays an important role in energy production, metabolic flexibility, and the body’s ability to switch between fuel sources during exercise. Some research has examined how ketogenic diets influence fat metabolism and oxygen dependent energy pathways. When the body adapts to using fat as a primary fuel source, it may rely more on oxidative metabolism for endurance activities. This video explains how blood sugar regulation, metabolic flexibility, and oxygen utilization interact during exercise and why metabolic health is an important part of long term fitness. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #ketodiet #metabolichealth #exerciseperformance #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/F8lMcEt-Oos 322 2026-03-11T17:02:43.000Z 2026-10-23T07:56:08.310Z https://longevityharbor.com/de/watch/F8lMcEt-Oos The Keto Oxygen Exercise Hack. How Blood Sugar May Affect Oxygen Use https://i.ytimg.com/vi/F8lMcEt-Oos/hqdefault.jpg Scientists continue to explore how metabolic health influences physical performance. Blood sugar regulation plays an important role in energy production, metabolic flexibility, and the body’s ability to switch between fuel sources during exercise. Some research has examined how ketogenic diets influence fat metabolism and oxygen dependent energy pathways. When the body adapts to using fat as a primary fuel source, it may rely more on oxidative metabolism for endurance activities. This video explains how blood sugar regulation, metabolic flexibility, and oxygen utilization interact during exercise and why metabolic health is an important part of long term fitness. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #ketodiet #metabolichealth #exerciseperformance #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/F8lMcEt-Oos 322 2026-03-11T17:02:43.000Z 2026-10-23T07:56:08.310Z https://longevityharbor.com/en/watch/FBUdoW8mwK0 Podcast describes a five-part anti-inflammation plan and a 12-week study of 110 people https://i.ytimg.com/vi/FBUdoW8mwK0/hqdefault.jpg The description says Dr. Axe presents a five-part protocol used in a 12-week study of 110 people and discusses reported changes in gut, heart and hormonal health, oxidative stress and biological age; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/FBUdoW8mwK0 1396 2026-10-12T11:00:33.000Z 2026-10-23T05:51:47.514Z https://longevityharbor.com/de/watch/FBUdoW8mwK0 Podcast beschreibt einen fünfstufigen Entzündungsplan und eine 12-Wochen-Studie mit 110 Personen https://i.ytimg.com/vi/FBUdoW8mwK0/hqdefault.jpg Laut Beschreibung stellt Dr. Axe ein fünfstufiges Protokoll aus einer 12-Wochen-Studie mit 110 Personen vor und bespricht berichtete Veränderungen bei Darm-, Herz- und Hormongesundheit, oxidativem Stress und biologischem Alter; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/FBUdoW8mwK0 1396 2026-10-12T11:00:33.000Z 2026-10-23T05:51:47.514Z https://longevityharbor.com/en/watch/FCAolDl4XX4 Video description lists seven daily habits it says may affect inner aging after 40 https://i.ytimg.com/vi/FCAolDl4XX4/hqdefault.jpg According to the description, the video presents seven everyday habits that may influence metabolism, cellular health, inflammation, sleep and energy as people get older, framed for viewers over 40. The description states that no single habit can stop or reverse aging. https://www.youtube-nocookie.com/embed/FCAolDl4XX4 564 2026-09-29T18:34:52.000Z 2026-10-23T04:35:42.740Z https://longevityharbor.com/de/watch/FCAolDl4XX4 Videobeschreibung nennt sieben Alltagsgewohnheiten, die die innere Alterung nach 40 beeinflussen kön https://i.ytimg.com/vi/FCAolDl4XX4/hqdefault.jpg Laut Beschreibung stellt das Video sieben Alltagsgewohnheiten vor, die Stoffwechsel, Zellgesundheit, Entzündung, Schlaf und Energie im Alter beeinflussen könnten, ausgerichtet auf Zuschauer über 40. Die Beschreibung betont, dass keine einzelne Gewohnheit das Altern stoppen oder rückgängig machen kann. https://www.youtube-nocookie.com/embed/FCAolDl4XX4 564 2026-09-29T18:34:52.000Z 2026-10-23T04:35:42.740Z https://longevityharbor.com/en/watch/FCfjB7jXWIk Can We Stop Aging? The Science of Zombie Cells #antiaging #biotech https://i.ytimg.com/vi/FCfjB7jXWIk/hqdefault.jpg Is aging inevitable, or is it a biological program we can rewrite? In this video, we dive deep into the groundbreaking "Gene Length Theory" and the discovery of a universal master switch for aging. #longevity #science We explore the fascinating world of Cellular Senescence—better known as "Zombie Cells." Learn how these dysfunctional cells accumulate in our bodies, releasing a toxic cocktail known as SASP that drives inflammation and chronic diseases like diabetes and osteoporosis. Most importantly, we look at the future of longevity medicine: Senotherapies. Discover how new treatments like Senolytics and Senomorphics are moving from the lab to clinical trials with the goal of not just extending our lifespan, but our healthspan. Key Topics Covered: - The Gene Length Theory of Aging - What are Senescent (Zombie) Cells? - The dangers of SASP (Senescence-Associated Secretory Phenotype) - New Anti-Aging Drugs: Senolytics vs. Senomorphics 00:00 Is There a Master Switch for Aging? 00:58 The Universal Clock: Gene Length Theory 02:04 What Are Zombie Cells? 03:11 The Toxic Cocktail: Understanding SASP 04:49 Senotherapies: Cleaning the Neighborhood 05:58 The Future of Healthspan https://www.youtube-nocookie.com/embed/FCfjB7jXWIk 454 2026-02-01T11:00:33.000Z 2026-10-23T07:56:15.572Z https://longevityharbor.com/de/watch/FCfjB7jXWIk Can We Stop Aging? The Science of Zombie Cells #antiaging #biotech https://i.ytimg.com/vi/FCfjB7jXWIk/hqdefault.jpg Is aging inevitable, or is it a biological program we can rewrite? In this video, we dive deep into the groundbreaking "Gene Length Theory" and the discovery of a universal master switch for aging. #longevity #science We explore the fascinating world of Cellular Senescence—better known as "Zombie Cells." Learn how these dysfunctional cells accumulate in our bodies, releasing a toxic cocktail known as SASP that drives inflammation and chronic diseases like diabetes and osteoporosis. Most importantly, we look at the future of longevity medicine: Senotherapies. Discover how new treatments like Senolytics and Senomorphics are moving from the lab to clinical trials with the goal of not just extending our lifespan, but our healthspan. Key Topics Covered: - The Gene Length Theory of Aging - What are Senescent (Zombie) Cells? - The dangers of SASP (Senescence-Associated Secretory Phenotype) - New Anti-Aging Drugs: Senolytics vs. Senomorphics 00:00 Is There a Master Switch for Aging? 00:58 The Universal Clock: Gene Length Theory 02:04 What Are Zombie Cells? 03:11 The Toxic Cocktail: Understanding SASP 04:49 Senotherapies: Cleaning the Neighborhood 05:58 The Future of Healthspan https://www.youtube-nocookie.com/embed/FCfjB7jXWIk 454 2026-02-01T11:00:33.000Z 2026-10-23T07:56:15.572Z https://longevityharbor.com/en/watch/FDD3SxDFb3k Interview on lifespan versus healthspan, aging hallmarks and longevity strategies https://i.ytimg.com/vi/FDD3SxDFb3k/hqdefault.jpg In this interview description, internist Dr. Christopher Keroack discusses extending healthy years rather than lifespan alone, covering aging hallmarks, lifestyle pillars, selected supplements, peptides and practical biomarkers; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/FDD3SxDFb3k 3306 2025-12-05T12:00:36.000Z 2026-10-23T03:22:02.243Z https://longevityharbor.com/de/watch/FDD3SxDFb3k Interview zu Lebensspanne versus Gesundheitsspanne, Alternsmerkmalen und Longevity-Strategien https://i.ytimg.com/vi/FDD3SxDFb3k/hqdefault.jpg In dieser Interviewbeschreibung spricht Internist Dr. Christopher Keroack darüber, gesunde Jahre statt nur die Lebensspanne zu verlängern, und behandelt Alternsmerkmale, Lebensstilsäulen, ausgewählte Supplemente, Peptide und praktische Biomarker; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/FDD3SxDFb3k 3306 2025-12-05T12:00:36.000Z 2026-10-23T03:22:02.243Z https://longevityharbor.com/en/watch/FDP36ciwc38 Ist Fasten das Richtige für mich? https://i.ytimg.com/vi/FDP36ciwc38/hqdefault.jpg Unsicher, ob Fasten etwas für dich ist? 🤔 Sabine Rein erklärt, worauf es ankommt: ✨ Für wen Fasten geeignet ist ✨ Sanfte Alternativen & individuelle Konzepte ✨ Bewusste Ernährung als erster Schritt Finde deinen Weg zu mehr Wohlbefinden! 🌿 🔔 Mehr Inspiration zu Fasten & Gesundheit? Abonniere jetzt! https://www.youtube-nocookie.com/embed/FDP36ciwc38 98 2026-03-01T11:55:27.000Z 2026-10-23T04:27:49.873Z https://longevityharbor.com/de/watch/FDP36ciwc38 Ist Fasten das Richtige für mich? https://i.ytimg.com/vi/FDP36ciwc38/hqdefault.jpg Unsicher, ob Fasten etwas für dich ist? 🤔 Sabine Rein erklärt, worauf es ankommt: ✨ Für wen Fasten geeignet ist ✨ Sanfte Alternativen & individuelle Konzepte ✨ Bewusste Ernährung als erster Schritt Finde deinen Weg zu mehr Wohlbefinden! 🌿 🔔 Mehr Inspiration zu Fasten & Gesundheit? Abonniere jetzt! https://www.youtube-nocookie.com/embed/FDP36ciwc38 98 2026-03-01T11:55:27.000Z 2026-10-23T04:27:49.873Z https://longevityharbor.com/en/watch/FDz5HqJptMw Add 12 Years to Your Life with Simple Biohacks - Siim Land https://i.ytimg.com/vi/FDz5HqJptMw/hqdefault.jpg Diet and lifestyle hacks for building muscle, improving health and living longer. “Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim Land We might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both? Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy. If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim’s your man. In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it’s considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity. Highlights 0:00 Intro 1:45 Sparking Siim’s interest in longevity 6:14 How to lift weights for a longer life 15:11 Siim’s elite level VO2 max 22:35 Why sprinting is powerful for longevity 27:13 Siim’s 8 bestsellers 31:18 What is metabolic autophagy? 34:22 Supplements and exercises that increase autophagy 37:06 A metabolically unhealthy world 38:20 Fasting for longevity 46:19 Diet choices for longevity 53:06 5 diet hacks for weight loss Visit: https://www.siimland.co/ Check out: Siim’s YouTube channel: https://www.youtube.com/c/siimland Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality. This is the Health Optimisation Podcast with your host, Tim Gray, the UK's Leading Biohacker. This podcast brings you the https://www.youtube-nocookie.com/embed/FDz5HqJptMw 3503 2024-06-19T12:15:53.000Z 2026-10-22T19:04:37.421Z https://longevityharbor.com/de/watch/FDz5HqJptMw Add 12 Years to Your Life with Simple Biohacks - Siim Land https://i.ytimg.com/vi/FDz5HqJptMw/hqdefault.jpg Diet and lifestyle hacks for building muscle, improving health and living longer. “Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim Land We might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both? Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy. If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim’s your man. In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it’s considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity. Highlights 0:00 Intro 1:45 Sparking Siim’s interest in longevity 6:14 How to lift weights for a longer life 15:11 Siim’s elite level VO2 max 22:35 Why sprinting is powerful for longevity 27:13 Siim’s 8 bestsellers 31:18 What is metabolic autophagy? 34:22 Supplements and exercises that increase autophagy 37:06 A metabolically unhealthy world 38:20 Fasting for longevity 46:19 Diet choices for longevity 53:06 5 diet hacks for weight loss Visit: https://www.siimland.co/ Check out: Siim’s YouTube channel: https://www.youtube.com/c/siimland Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality. This is the Health Optimisation Podcast with your host, Tim Gray, the UK's Leading Biohacker. This podcast brings you the https://www.youtube-nocookie.com/embed/FDz5HqJptMw 3503 2024-06-19T12:15:53.000Z 2026-10-22T19:04:37.421Z https://longevityharbor.com/en/watch/FFcFFpw4K0o Video description links high cortisol to trouble falling asleep and low cortisol to waking at night https://i.ytimg.com/vi/FFcFFpw4K0o/hqdefault.jpg The description claims two sleep patterns: high nighttime cortisol is said to keep a person wired and hinder falling asleep, while low cortisol is said to impair glycogenolysis so that at 2-3 AM epinephrine is released and wakes the person. It says a salivary adrenal index can show which pattern applies. https://www.youtube-nocookie.com/embed/FFcFFpw4K0o 107 2026-10-10T17:02:08.000Z 2026-10-23T04:26:28.850Z https://longevityharbor.com/de/watch/FFcFFpw4K0o Videobeschreibung verbindet hohes Cortisol mit Einschlafproblemen und niedriges Cortisol mit nächtli https://i.ytimg.com/vi/FFcFFpw4K0o/hqdefault.jpg Die Beschreibung nennt zwei Schlafmuster: Hohes nächtliches Cortisol soll wach halten und das Einschlafen erschweren, niedriges Cortisol soll die Glykogenolyse beeinträchtigen, sodass um 2-3 Uhr Epinephrin freigesetzt wird und die Person weckt. Ein Speichel-Adrenalindex soll zeigen, welches Muster vorliegt. https://www.youtube-nocookie.com/embed/FFcFFpw4K0o 107 2026-10-10T17:02:08.000Z 2026-10-23T04:26:28.850Z https://longevityharbor.com/en/watch/FGBCzssZIl8 The Apex Paradox: Why Your Indoor Cat is Glitching - Feline Health 1 - Token Talks Ai Podcast https://i.ytimg.com/vi/FGBCzssZIl8/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 1 of The Feline Files, our AI hosts Tensor and Vector unpack "The Apex Paradox." The domestication of the cat began 10,000 to 12,000 years ago in the Fertile Crescent as a mutually beneficial relationship around human grain stores . However, keeping cats entirely indoors is a phenomenon that is less than a century old . Our highly analytical host, Vector, views this as a massive biological "glitch"—an evolutionary mismatch between a wild ambush predator and a sedentary indoor environment . Join us as we explore the "Indoor Crisis" and how this modern shift is directly driving "diseases of captivity," from obesity to chronic stress and behavioral disorders . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Health and Longevity Research: Outlines the evolutionary history of Felis catus originating in the Fertile Crescent, the recent phenomenon of strictly indoor living, and the resulting "diseases of captivity" due to ethological mismatches . Behavioral Awareness in the Feline Consultation (Journal of Feline Medicine and Surgery): Details how indoor-only environments and the inability to perform normal predatory behaviors can lead to chronic distress and behavioral illnesses in domestic cats . Feeding Your Cat: Know the Basics of Feline Nutrition: Discusses the metabolic consequences—such as obesity and diabetes—that arise when the obligate carniv https://www.youtube-nocookie.com/embed/FGBCzssZIl8 443 2026-03-11T07:49:03.000Z 2026-10-23T05:13:02.554Z https://longevityharbor.com/de/watch/FGBCzssZIl8 The Apex Paradox: Why Your Indoor Cat is Glitching - Feline Health 1 - Token Talks Ai Podcast https://i.ytimg.com/vi/FGBCzssZIl8/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 1 of The Feline Files, our AI hosts Tensor and Vector unpack "The Apex Paradox." The domestication of the cat began 10,000 to 12,000 years ago in the Fertile Crescent as a mutually beneficial relationship around human grain stores . However, keeping cats entirely indoors is a phenomenon that is less than a century old . Our highly analytical host, Vector, views this as a massive biological "glitch"—an evolutionary mismatch between a wild ambush predator and a sedentary indoor environment . Join us as we explore the "Indoor Crisis" and how this modern shift is directly driving "diseases of captivity," from obesity to chronic stress and behavioral disorders . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Health and Longevity Research: Outlines the evolutionary history of Felis catus originating in the Fertile Crescent, the recent phenomenon of strictly indoor living, and the resulting "diseases of captivity" due to ethological mismatches . Behavioral Awareness in the Feline Consultation (Journal of Feline Medicine and Surgery): Details how indoor-only environments and the inability to perform normal predatory behaviors can lead to chronic distress and behavioral illnesses in domestic cats . Feeding Your Cat: Know the Basics of Feline Nutrition: Discusses the metabolic consequences—such as obesity and diabetes—that arise when the obligate carniv https://www.youtube-nocookie.com/embed/FGBCzssZIl8 443 2026-03-11T07:49:03.000Z 2026-10-23T05:13:02.554Z https://longevityharbor.com/en/watch/FIZPGfdJWV0 Longevity India Bytes: In Conversation with the BHARAT Study Sampling Team https://i.ytimg.com/vi/FIZPGfdJWV0/hqdefault.jpg Through everyday interactions, questions and stories, we see how people understand aging, health and longevity in their own contexts. Hear directly from our BHARAT Study sampling team as they share what it really looks like to study aging on the ground. Through them, we see that aging in India is not just biology. It is about work, dignity, relationships, independence, and how people make sense of their own health. This is a glimpse into those stories — the ones that don’t show up in datasets, but shape the science nonetheless. Longevity Bytes captures ideas, bottlenecks, and priorities that matter as India builds its longevity science ecosystem. 🔔 Subscribe for more conversations! The BHARAT Study (Biomarkers of Healthy Aging, Resilience, Adversity, and Transitions) is Longevity India's flagship project. It is a comprehensive population study investigating the biomarkers of aging in the Indian population. More about BHARAT Study: https://www.longevity.iisc.ac.in/the-bharat-study Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys #longevity #longevityindia #agingresearch #aging #agingstudies #healthyliving https://www.youtube-nocookie.com/embed/FIZPGfdJWV0 494 2026-03-24T09:55:00.000Z 2026-10-23T04:05:43.248Z https://longevityharbor.com/de/watch/FIZPGfdJWV0 Longevity India Bytes: In Conversation with the BHARAT Study Sampling Team https://i.ytimg.com/vi/FIZPGfdJWV0/hqdefault.jpg Through everyday interactions, questions and stories, we see how people understand aging, health and longevity in their own contexts. Hear directly from our BHARAT Study sampling team as they share what it really looks like to study aging on the ground. Through them, we see that aging in India is not just biology. It is about work, dignity, relationships, independence, and how people make sense of their own health. This is a glimpse into those stories — the ones that don’t show up in datasets, but shape the science nonetheless. Longevity Bytes captures ideas, bottlenecks, and priorities that matter as India builds its longevity science ecosystem. 🔔 Subscribe for more conversations! The BHARAT Study (Biomarkers of Healthy Aging, Resilience, Adversity, and Transitions) is Longevity India's flagship project. It is a comprehensive population study investigating the biomarkers of aging in the Indian population. More about BHARAT Study: https://www.longevity.iisc.ac.in/the-bharat-study Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys #longevity #longevityindia #agingresearch #aging #agingstudies #healthyliving https://www.youtube-nocookie.com/embed/FIZPGfdJWV0 494 2026-03-24T09:55:00.000Z 2026-10-23T04:05:43.248Z https://longevityharbor.com/en/watch/FLWjEkAAffs Video description: muscle mass and strength training for women from age 30 https://i.ytimg.com/vi/FLWjEkAAffs/hqdefault.jpg The description says muscle mass and strength change from age 30 and asks whether this automatically means muscle loss; it presents strength training and movement as important for women from 30, and especially from midlife. https://www.youtube-nocookie.com/embed/FLWjEkAAffs 93 2026-09-01T05:49:08.000Z 2026-10-22T22:35:49.949Z https://longevityharbor.com/de/watch/FLWjEkAAffs Videobeschreibung: Muskelmasse und Krafttraining für Frauen ab 30 https://i.ytimg.com/vi/FLWjEkAAffs/hqdefault.jpg Die Beschreibung sagt, dass sich Muskelmasse und Muskelkraft ab dem 30. Lebensjahr verändern, und fragt, ob das automatisch Muskelschwund bedeutet; Krafttraining und Bewegung werden für Frauen ab 30 und besonders ab der Lebensmitte als wichtig dargestellt. https://www.youtube-nocookie.com/embed/FLWjEkAAffs 93 2026-09-01T05:49:08.000Z 2026-10-22T22:35:49.949Z https://longevityharbor.com/en/watch/FMlE7TilaDo Krister Kauppi on Ikare Longevity Workshop | Longevity crash course around Rapamycin and mTOR https://i.ytimg.com/vi/FMlE7TilaDo/hqdefault.jpg This Ikare Longevity Workshop is organized by Ikare.ai 00:00 Intro about Ikare.ai 02:46 Intro Rapamycin workshop 06:47 Anabolic and catabolic processes 08:04 Anabolic camp and catabolic camp 10:35 Different goals lead to different longevity protocols 12:21 Catabolic upstream pathways 14:55 History of Rapamycin and what it is 19:34 Lifespan data in multiple species 21:02 Why does mTOR inhibiton work 23:31 People who take Rapamycin and their dose protocol 24:55 Some reasons why people don't take Rapamycin 27:45 My longevity journey 29:29 Why did I start taking Rapamycin 32:32 How I started taking Rapamycin 34:55 Beneficial effects of Rapamycin 35:29 Side effects of Rapamycin 36:21 My risk and benefit calculation 37:08 Contact information 37:54 Rapamycin cream and potential anti-aging effects 40:10 Rapamycin study in marmoset monkeys 42:23 Skin improvements, muscle loss as a side effect and Rapamycin physicians 48:27 Best biomarker to track effect and what is the mechanism behind Rapamycin 52:05 Mild common symptoms 55:12 Slight increase in lipids 56:51 Slight decrease in insulin sensitivity 57:51 Improvement in dental health 1:00:14 Optimal dose regime for longevity for different people Rapamycin resources - Rapamycin Longevity Lab https://masteronething.com - Rapamycin.news https://www.rapamycin.news - Rapamycin facebook group https://www.facebook.com/groups/rapamycin Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi Connect with Ikare.ai: Gabriel Cian on LinkedIn: https://www.linkedin.com/in/gabriel-cian-807b39156 Max Kamrani on LinkedIn: https://www.linkedin.com/in/mkamrani Website: https://ikare.ai Disclaimer: The workhop is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the workhop is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition. https://www.youtube-nocookie.com/embed/FMlE7TilaDo 3970 2024-07-15T09:55:05.000Z 2026-10-23T07:19:57.676Z https://longevityharbor.com/de/watch/FMlE7TilaDo Krister Kauppi on Ikare Longevity Workshop | Longevity crash course around Rapamycin and mTOR https://i.ytimg.com/vi/FMlE7TilaDo/hqdefault.jpg This Ikare Longevity Workshop is organized by Ikare.ai 00:00 Intro about Ikare.ai 02:46 Intro Rapamycin workshop 06:47 Anabolic and catabolic processes 08:04 Anabolic camp and catabolic camp 10:35 Different goals lead to different longevity protocols 12:21 Catabolic upstream pathways 14:55 History of Rapamycin and what it is 19:34 Lifespan data in multiple species 21:02 Why does mTOR inhibiton work 23:31 People who take Rapamycin and their dose protocol 24:55 Some reasons why people don't take Rapamycin 27:45 My longevity journey 29:29 Why did I start taking Rapamycin 32:32 How I started taking Rapamycin 34:55 Beneficial effects of Rapamycin 35:29 Side effects of Rapamycin 36:21 My risk and benefit calculation 37:08 Contact information 37:54 Rapamycin cream and potential anti-aging effects 40:10 Rapamycin study in marmoset monkeys 42:23 Skin improvements, muscle loss as a side effect and Rapamycin physicians 48:27 Best biomarker to track effect and what is the mechanism behind Rapamycin 52:05 Mild common symptoms 55:12 Slight increase in lipids 56:51 Slight decrease in insulin sensitivity 57:51 Improvement in dental health 1:00:14 Optimal dose regime for longevity for different people Rapamycin resources - Rapamycin Longevity Lab https://masteronething.com - Rapamycin.news https://www.rapamycin.news - Rapamycin facebook group https://www.facebook.com/groups/rapamycin Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi Connect with Ikare.ai: Gabriel Cian on LinkedIn: https://www.linkedin.com/in/gabriel-cian-807b39156 Max Kamrani on LinkedIn: https://www.linkedin.com/in/mkamrani Website: https://ikare.ai Disclaimer: The workhop is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the workhop is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition. https://www.youtube-nocookie.com/embed/FMlE7TilaDo 3970 2024-07-15T09:55:05.000Z 2026-10-23T07:19:57.676Z https://longevityharbor.com/en/watch/FNobqZc2Tpg Seminar on single-cell and spatial transcriptomics for cellular senescence heterogeneity https://i.ytimg.com/vi/FNobqZc2Tpg/hqdefault.jpg According to the description, Dr. Nicola Neretti of Brown University presents a seminar on resolving heterogeneity of cellular senescence with single-cell and spatial transcriptomics. The description gives only the topic and speaker, not methods or results. https://www.youtube-nocookie.com/embed/FNobqZc2Tpg 3163 2026-03-11T19:43:50.000Z 2026-10-23T02:09:48.984Z https://longevityharbor.com/de/watch/FNobqZc2Tpg Seminar zu Einzelzell- und räumlicher Transkriptomik bei Heterogenität zellulärer Seneszenz https://i.ytimg.com/vi/FNobqZc2Tpg/hqdefault.jpg Laut Beschreibung hält Dr. Nicola Neretti von der Brown University ein Seminar darüber, wie sich die Heterogenität zellulärer Seneszenz mit Einzelzell- und räumlicher Transkriptomik auflösen lässt. Die Beschreibung nennt nur Thema und Vortragende, keine Methoden oder Ergebnisse. https://www.youtube-nocookie.com/embed/FNobqZc2Tpg 3163 2026-03-11T19:43:50.000Z 2026-10-23T02:09:48.984Z https://longevityharbor.com/en/watch/FPxyy485kms Valter Longo describes fasting-mimicking diets and longevity research https://i.ytimg.com/vi/FPxyy485kms/hqdefault.jpg In this video description, Longo discusses fasting-mimicking diets, caloric restriction and protein, and distinguishes short-term marker changes from long-term health. https://www.youtube-nocookie.com/embed/FPxyy485kms 2698 2026-07-27T08:00:06.000Z 2026-10-22T23:21:02.637Z https://longevityharbor.com/de/watch/FPxyy485kms Valter Longo beschreibt Fasten-imitierende Diäten und Langlebigkeitsforschung https://i.ytimg.com/vi/FPxyy485kms/hqdefault.jpg In dieser Videobeschreibung erörtert Longo Fasten-imitierende Diäten, Kalorienrestriktion und Protein und trennt kurzfristige Markerveränderungen von langfristiger Gesundheit. https://www.youtube-nocookie.com/embed/FPxyy485kms 2698 2026-07-27T08:00:06.000Z 2026-10-22T23:21:02.637Z https://longevityharbor.com/en/watch/FQRVsWPuWz0 AI summary of a NOMON webinar on NMN: basics, aging research and product quality https://i.ytimg.com/vi/FQRVsWPuWz0/hqdefault.jpg This description presents an AI-reconstructed audio summary of a NOMON & Co. webinar on NMN, covering its basic mechanism, the state of aging research and quality-control issues in choosing supplements; it states no results and gives no product recommendation. https://www.youtube-nocookie.com/embed/FQRVsWPuWz0 754 2025-11-13T04:54:22.000Z 2026-10-23T03:34:52.731Z https://longevityharbor.com/de/watch/FQRVsWPuWz0 KI-Zusammenfassung eines NOMON-Webinars zu NMN: Grundlagen, Alternsforschung und Produktqualität https://i.ytimg.com/vi/FQRVsWPuWz0/hqdefault.jpg Diese Beschreibung stellt eine KI-rekonstruierte Audiozusammenfassung eines NOMON-&-Co.-Webinars zu NMN vor: Grundmechanismus, Stand der Alternsforschung und Qualitätskontrollfragen bei der Auswahl von Nahrungsergänzungsmitteln; Ergebnisse nennt sie nicht und empfiehlt kein Produkt. https://www.youtube-nocookie.com/embed/FQRVsWPuWz0 754 2025-11-13T04:54:22.000Z 2026-10-23T03:34:52.731Z https://longevityharbor.com/en/watch/FRA33X-ErVA Variety Beats Volume: Same Exercise Hours, 19% Lower Risk of Death https://i.ytimg.com/vi/FRA33X-ErVA/hqdefault.jpg New in BMJ Medicine: people who did the widest variety of physical activities had a 19% lower risk of death from any cause — after adjusting for how much total exercise they did. Observational analysis, 111,373 adults, three decades, 38,847 deaths. Variety was also associated with 13% to 41% lower mortality from heart disease, cancer, and respiratory disease. Total volume plateaued near 20 MET-hours a week. The caveats are real. Observational data cannot prove cause and effect, activity was self-reported, and these were mostly white health professionals. Today's drop: add one kind of movement you have not done this week — a set of squats, two flights of stairs, ten minutes of rowing. Different movements load different tissues. Resistance work builds the muscle that clears glucose; walking sharpens insulin sensitivity. Variety covers more of the metabolic root-cause map in the same hours. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://doi.org/10.1136/bmjmed-2025-001513 #Shorts #DoctorsDailyDrop #Exercise #Longevity #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/FRA33X-ErVA 102 2026-08-05T13:11:47.000Z 2026-10-23T07:19:47.642Z https://longevityharbor.com/de/watch/FRA33X-ErVA Variety Beats Volume: Same Exercise Hours, 19% Lower Risk of Death https://i.ytimg.com/vi/FRA33X-ErVA/hqdefault.jpg New in BMJ Medicine: people who did the widest variety of physical activities had a 19% lower risk of death from any cause — after adjusting for how much total exercise they did. Observational analysis, 111,373 adults, three decades, 38,847 deaths. Variety was also associated with 13% to 41% lower mortality from heart disease, cancer, and respiratory disease. Total volume plateaued near 20 MET-hours a week. The caveats are real. Observational data cannot prove cause and effect, activity was self-reported, and these were mostly white health professionals. Today's drop: add one kind of movement you have not done this week — a set of squats, two flights of stairs, ten minutes of rowing. Different movements load different tissues. Resistance work builds the muscle that clears glucose; walking sharpens insulin sensitivity. Variety covers more of the metabolic root-cause map in the same hours. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://doi.org/10.1136/bmjmed-2025-001513 #Shorts #DoctorsDailyDrop #Exercise #Longevity #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/FRA33X-ErVA 102 2026-08-05T13:11:47.000Z 2026-10-23T07:19:47.642Z https://longevityharbor.com/en/watch/FRzxI4c0J6E Why Rapamycin Improves Nearly Every Marker of Healthspan https://i.ytimg.com/vi/FRzxI4c0J6E/hqdefault.jpg A surprising discovery in basic yeast research helped uncover what many scientists now consider the most reliable longevity intervention ever studied. In this video, aging researcher Matt Kaeberlein explains how early work on genetic lifespan regulation led to the discovery of the mTOR pathway, one of the central biological systems that controls aging across species. Once mTOR was identified, researchers quickly connected it to rapamycin, a drug already known to inhibit this pathway. What followed challenged long-standing assumptions in aging science. Rapamycin did not extend lifespan in just one organism. The same effect appeared repeatedly in yeast, worms, fruit flies, and later in mammals such as mice. Very few compounds in longevity research have shown this level of consistency. What makes rapamycin especially compelling is its broad impact on healthspan. Across multiple studies, animals treated with rapamycin showed better metabolic health, improved immune function, and greater resilience as they aged. These benefits suggest rapamycin is influencing a deeply conserved aging mechanism rather than targeting a single disease. In this discussion, Kaeberlein explains why rapamycin continues to stand apart from other longevity candidates. Many interventions show early promise but fail when tested across different species. Rapamycin’s reproducibility makes it unique and scientifically meaningful. The video also explores ongoing research in mammals, including pet dogs, and what these findings may indicate for future human studies. By targeting mTOR, rapamycin has reshaped how scientists think about aging, healthspan, and the possibility of slowing biological aging itself. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 If you are interested in learning more about rapamycin, you can visit our page below https://www.rapashop.net #rapamycin #longevityscience #agingresearch #healthspan #mtor #antiaging #lifeextension https://www.youtube-nocookie.com/embed/FRzxI4c0J6E 113 2025-09-18T04:00:06.000Z 2026-10-23T07:45:33.011Z https://longevityharbor.com/de/watch/FRzxI4c0J6E Why Rapamycin Improves Nearly Every Marker of Healthspan https://i.ytimg.com/vi/FRzxI4c0J6E/hqdefault.jpg A surprising discovery in basic yeast research helped uncover what many scientists now consider the most reliable longevity intervention ever studied. In this video, aging researcher Matt Kaeberlein explains how early work on genetic lifespan regulation led to the discovery of the mTOR pathway, one of the central biological systems that controls aging across species. Once mTOR was identified, researchers quickly connected it to rapamycin, a drug already known to inhibit this pathway. What followed challenged long-standing assumptions in aging science. Rapamycin did not extend lifespan in just one organism. The same effect appeared repeatedly in yeast, worms, fruit flies, and later in mammals such as mice. Very few compounds in longevity research have shown this level of consistency. What makes rapamycin especially compelling is its broad impact on healthspan. Across multiple studies, animals treated with rapamycin showed better metabolic health, improved immune function, and greater resilience as they aged. These benefits suggest rapamycin is influencing a deeply conserved aging mechanism rather than targeting a single disease. In this discussion, Kaeberlein explains why rapamycin continues to stand apart from other longevity candidates. Many interventions show early promise but fail when tested across different species. Rapamycin’s reproducibility makes it unique and scientifically meaningful. The video also explores ongoing research in mammals, including pet dogs, and what these findings may indicate for future human studies. By targeting mTOR, rapamycin has reshaped how scientists think about aging, healthspan, and the possibility of slowing biological aging itself. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 If you are interested in learning more about rapamycin, you can visit our page below https://www.rapashop.net #rapamycin #longevityscience #agingresearch #healthspan #mtor #antiaging #lifeextension https://www.youtube-nocookie.com/embed/FRzxI4c0J6E 113 2025-09-18T04:00:06.000Z 2026-10-23T07:45:33.011Z https://longevityharbor.com/en/watch/FU5Tuoe0uj0 A 70-Year-Old ER Doctor Did This Senior Fitness Test for a Year — Here's What Happened. https://i.ytimg.com/vi/FU5Tuoe0uj0/hqdefault.jpg Can senior fitness really be built with something as simple as a pushup? A landmark study followed over a thousand men for a decade and found that pushup capacity predicted heart health better than a treadmill test did. A year ago, I put that idea to the test on myself modified pushups, every single day and tracked what changed. In this video, I break down what the research says about senior fitness, muscle mass, bone density, and long-term independence, along with everything I saw in my own results. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. TIMESTAMPS: 0:00 – The 10-year study: what pushup capacity predicted about heart health 1:03 – Dr. Joanette's background, and why this mattered to her 1:34 – The JAMA Network Open study, explained 2:49 – Why she did knee pushups, not full ones — and the question she wanted to answer 3:23 – The first change she noticed 4:12 – Benefit #1: increased muscle mass (and the UK mortality study) 5:30 – Benefit #2: improved bone density (and the resistance-training research) 7:00 – Benefit #3: reduced visceral fat 8:05 – Modified vs. full pushups: same benefits, slower progress 9:25 – What a year of this actually changed: functional reserve 10:30 – How to start (even gentler than knee pushups), and when to check with your doctor 11:12 – Get a personalized plan with Optimum Health MDs separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel ar https://www.youtube-nocookie.com/embed/FU5Tuoe0uj0 789 2026-08-24T20:00:00.000Z 2026-10-23T08:29:58.879Z https://longevityharbor.com/de/watch/FU5Tuoe0uj0 A 70-Year-Old ER Doctor Did This Senior Fitness Test for a Year — Here's What Happened. https://i.ytimg.com/vi/FU5Tuoe0uj0/hqdefault.jpg Can senior fitness really be built with something as simple as a pushup? A landmark study followed over a thousand men for a decade and found that pushup capacity predicted heart health better than a treadmill test did. A year ago, I put that idea to the test on myself modified pushups, every single day and tracked what changed. In this video, I break down what the research says about senior fitness, muscle mass, bone density, and long-term independence, along with everything I saw in my own results. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. TIMESTAMPS: 0:00 – The 10-year study: what pushup capacity predicted about heart health 1:03 – Dr. Joanette's background, and why this mattered to her 1:34 – The JAMA Network Open study, explained 2:49 – Why she did knee pushups, not full ones — and the question she wanted to answer 3:23 – The first change she noticed 4:12 – Benefit #1: increased muscle mass (and the UK mortality study) 5:30 – Benefit #2: improved bone density (and the resistance-training research) 7:00 – Benefit #3: reduced visceral fat 8:05 – Modified vs. full pushups: same benefits, slower progress 9:25 – What a year of this actually changed: functional reserve 10:30 – How to start (even gentler than knee pushups), and when to check with your doctor 11:12 – Get a personalized plan with Optimum Health MDs separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel ar https://www.youtube-nocookie.com/embed/FU5Tuoe0uj0 789 2026-08-24T20:00:00.000Z 2026-10-23T08:29:58.879Z https://longevityharbor.com/en/watch/FUHCwCougjo Over 70? Is Your Bedtime Wrong? Here’s What Science Says#70s https://i.ytimg.com/vi/FUHCwCougjo/hqdefault.jpg ### 🌙 Over 70? Is Your Bedtime Wrong? Here’s What Science Says 🌟 **Welcome ** 🔬 Are you over 70 and wondering whether your bedtime is actually helping—or hurting—your sleep and health? As we age, our natural sleep patterns can change. You may feel sleepy earlier in the evening, wake up earlier in the morning, or find yourself waking several times during the night. But is there really a **“best” bedtime after 70?** In this science-based video, inspired by **Richard Feynman’s curiosity and evidence-driven thinking**, we explore what sleep research says about bedtime, sleep consistency, nighttime habits, and healthy aging. ### 🧠 In This Video, You'll Discover: ✅ Whether your bedtime may be too early or too late ✅ Why sleep patterns often change after 70 ✅ How bedtime consistency can affect sleep quality ✅ The connection between sleep and brain health ✅ How nighttime habits may influence heart health and energy ✅ Common bedtime mistakes older adults make ✅ Simple evening habits that may support better sleep ✅ When persistent sleep problems may need professional attention Whether you're over 70, caring for an older family member, or simply interested in healthy aging, this video offers practical, evidence-informed information to help you understand your sleep routine. 💬 **COMMENT:** What time do you usually go to bed? 👍 **LIKE** this video if you enjoy science-based health content. 🔔 **SUBSCRIBE** for more videos about healthy aging, senior health, sleep, longevity, fitness, and fascinating science. ### ⭐ Why Watch This Video? Good sleep becomes especially important as we get older. Quality rest supports daily energy, memory, mood, physical recovery, and overall well-being. Instead of searching for a magical bedtime, we'll look at the science behind **sleep timing, consistency, circadian rhythms, and evening routines**—and how these factors can fit into a healthy lifestyle after 70. ### ⚠️ Disclaimer This video is for **educational and informational purposes only** and is not intended to diagnose https://www.youtube-nocookie.com/embed/FUHCwCougjo 1183 2026-08-27T13:00:34.000Z 2026-10-23T07:33:10.294Z https://longevityharbor.com/de/watch/FUHCwCougjo Over 70? Is Your Bedtime Wrong? Here’s What Science Says#70s https://i.ytimg.com/vi/FUHCwCougjo/hqdefault.jpg ### 🌙 Over 70? Is Your Bedtime Wrong? Here’s What Science Says 🌟 **Welcome ** 🔬 Are you over 70 and wondering whether your bedtime is actually helping—or hurting—your sleep and health? As we age, our natural sleep patterns can change. You may feel sleepy earlier in the evening, wake up earlier in the morning, or find yourself waking several times during the night. But is there really a **“best” bedtime after 70?** In this science-based video, inspired by **Richard Feynman’s curiosity and evidence-driven thinking**, we explore what sleep research says about bedtime, sleep consistency, nighttime habits, and healthy aging. ### 🧠 In This Video, You'll Discover: ✅ Whether your bedtime may be too early or too late ✅ Why sleep patterns often change after 70 ✅ How bedtime consistency can affect sleep quality ✅ The connection between sleep and brain health ✅ How nighttime habits may influence heart health and energy ✅ Common bedtime mistakes older adults make ✅ Simple evening habits that may support better sleep ✅ When persistent sleep problems may need professional attention Whether you're over 70, caring for an older family member, or simply interested in healthy aging, this video offers practical, evidence-informed information to help you understand your sleep routine. 💬 **COMMENT:** What time do you usually go to bed? 👍 **LIKE** this video if you enjoy science-based health content. 🔔 **SUBSCRIBE** for more videos about healthy aging, senior health, sleep, longevity, fitness, and fascinating science. ### ⭐ Why Watch This Video? Good sleep becomes especially important as we get older. Quality rest supports daily energy, memory, mood, physical recovery, and overall well-being. Instead of searching for a magical bedtime, we'll look at the science behind **sleep timing, consistency, circadian rhythms, and evening routines**—and how these factors can fit into a healthy lifestyle after 70. ### ⚠️ Disclaimer This video is for **educational and informational purposes only** and is not intended to diagnose https://www.youtube-nocookie.com/embed/FUHCwCougjo 1183 2026-08-27T13:00:34.000Z 2026-10-23T07:33:10.294Z https://longevityharbor.com/en/watch/FV1xThnAU7U Video description: rapamycin, mTOR and autophagy as described by the creator https://i.ytimg.com/vi/FV1xThnAU7U/hqdefault.jpg The description says mTOR drives growth when nutrients are available and autophagy cleans up when nutrients are low, and that rapamycin gently reduces mTOR activity so autophagy can restore balance. It links frequent meals and late-night eating to impaired cellular cleanup, but gives no study data. https://www.youtube-nocookie.com/embed/FV1xThnAU7U 237 2025-10-29T21:00:06.000Z 2026-10-23T03:42:48.249Z https://longevityharbor.com/de/watch/FV1xThnAU7U Videobeschreibung: Rapamycin, mTOR und Autophagie laut Beschreibung https://i.ytimg.com/vi/FV1xThnAU7U/hqdefault.jpg Laut Beschreibung treibt mTOR bei verfügbaren Nährstoffen das Wachstum an, während Autophagie bei niedrigen Nährstoffen aufräumt; Rapamycin senke die mTOR-Aktivität sanft, damit Autophagie das Gleichgewicht wiederherstellt. Häufige Mahlzeiten und spätes Essen werden mit gestörter Zellreinigung verknüpft, Studiendaten fehlen. https://www.youtube-nocookie.com/embed/FV1xThnAU7U 237 2025-10-29T21:00:06.000Z 2026-10-23T03:42:48.249Z https://longevityharbor.com/en/watch/FVniit1ezP0 Video description claims strength training matters more than cardio after 50 https://i.ytimg.com/vi/FVniit1ezP0/hqdefault.jpg The description of a Peak Intimacy & Life video argues that strength training is more important than cardio for aging well after 50, citing muscle and bone preservation, fat burning and hormone regulation. It offers no study details or data. https://www.youtube-nocookie.com/embed/FVniit1ezP0 527 2026-10-04T07:00:10.000Z 2026-10-23T07:00:15.514Z https://longevityharbor.com/de/watch/FVniit1ezP0 Videobeschreibung behauptet, Krafttraining sei nach 50 wichtiger als Cardio https://i.ytimg.com/vi/FVniit1ezP0/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life argumentiert, Krafttraining sei nach 50 wichtiger als Cardio für gutes Altern, und nennt Muskelerhalt, Knochendichte, Fettverbrennung und Hormonregulation. Studiendetails oder Daten fehlen. https://www.youtube-nocookie.com/embed/FVniit1ezP0 527 2026-10-04T07:00:10.000Z 2026-10-23T07:00:15.514Z https://longevityharbor.com/en/watch/FWKNOHViifM Podcast on knee osteoarthritis: movement, 6,000 steps and when a knee replacement is considered https://i.ytimg.com/vi/FWKNOHViifM/hqdefault.jpg In this podcast description, Prof. Stefan Sell presents movement, strength training and individually adjusted activity as central to knee osteoarthritis, while a knee replacement is described as a decision not based on an X-ray alone. https://www.youtube-nocookie.com/embed/FWKNOHViifM 3237 2026-09-28T06:00:38.000Z 2026-10-23T05:45:06.043Z https://longevityharbor.com/de/watch/FWKNOHViifM Podcast zu Kniearthrose: Bewegung, 6.000 Schritte und wann eine Knieprothese infrage kommt https://i.ytimg.com/vi/FWKNOHViifM/hqdefault.jpg In dieser Podcastbeschreibung stellt Prof. Stefan Sell Bewegung, Krafttraining und bewusst angepasste Alltagsaktivität als zentral bei Kniearthrose dar; eine Knieprothese wird als Entscheidung beschrieben, die nicht allein anhand eines Röntgenbilds fällt. https://www.youtube-nocookie.com/embed/FWKNOHViifM 3237 2026-09-28T06:00:38.000Z 2026-10-23T05:45:06.043Z https://longevityharbor.com/en/watch/FWMHyS3iU70 Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan https://i.ytimg.com/vi/FWMHyS3iU70/hqdefault.jpg Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so. This is the second video in a three-part series. If you missed the first one, check out The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging), and stay tuned for Is Rapamycin a Universal Anti-Aging Drug? (https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug). For more on longevity, see: • Is Longevity Genetic? (https://nutritionfacts.org/video/is-longevity-genetic/) • Dietary Sources of the “Longevity Vitamin” Ergothioneine (https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/) • APOE—The Single Most Important Gene for Longevity (https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/) For more on aging, visit your local public library or book seller and check out my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACL https://www.youtube-nocookie.com/embed/FWMHyS3iU70 262 2024-11-20T12:59:53.000Z 2026-10-22T17:43:41.041Z https://longevityharbor.com/de/watch/FWMHyS3iU70 Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan https://i.ytimg.com/vi/FWMHyS3iU70/hqdefault.jpg Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so. This is the second video in a three-part series. If you missed the first one, check out The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging), and stay tuned for Is Rapamycin a Universal Anti-Aging Drug? (https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug). For more on longevity, see: • Is Longevity Genetic? (https://nutritionfacts.org/video/is-longevity-genetic/) • Dietary Sources of the “Longevity Vitamin” Ergothioneine (https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/) • APOE—The Single Most Important Gene for Longevity (https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/) For more on aging, visit your local public library or book seller and check out my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACL https://www.youtube-nocookie.com/embed/FWMHyS3iU70 262 2024-11-20T12:59:53.000Z 2026-10-22T17:43:41.041Z https://longevityharbor.com/en/watch/FWZtb423xQo Rapamycin as a Universal Anti-Aging Drug https://i.ytimg.com/vi/FWZtb423xQo/hqdefault.jpg The side effects of rapamycin. Self-experimentation with the anti-aging drug continues to be strongly discouraged. This is the third and final video in this series. If you missed the previous ones, check out The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging) and Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan). So, how do you suppress mTOR without taking drugs? I have a whole chapter on it in How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (All proceeds I receive from the book are donated directly to charity.) For a teaser, check out these past videos that touch on it: Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) and Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts. https://www.youtube-nocookie.com/embed/FWZtb423xQo 271 2024-11-25T12:59:47.000Z 2026-10-22T17:43:41.060Z https://longevityharbor.com/de/watch/FWZtb423xQo Rapamycin as a Universal Anti-Aging Drug https://i.ytimg.com/vi/FWZtb423xQo/hqdefault.jpg The side effects of rapamycin. Self-experimentation with the anti-aging drug continues to be strongly discouraged. This is the third and final video in this series. If you missed the previous ones, check out The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging) and Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan). So, how do you suppress mTOR without taking drugs? I have a whole chapter on it in How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (All proceeds I receive from the book are donated directly to charity.) For a teaser, check out these past videos that touch on it: Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) and Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts. https://www.youtube-nocookie.com/embed/FWZtb423xQo 271 2024-11-25T12:59:47.000Z 2026-10-22T17:43:41.060Z https://longevityharbor.com/en/watch/FWcaFMQufFA Best Diet to CRUSH Visceral Fat https://i.ytimg.com/vi/FWcaFMQufFA/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Understanding Insulin Resistance 01:32 Impact of Weight Loss on Insulin Sensitivity 02:30 Different Types of Fat and Their Impact 03:01 Study on Low Carb vs High Carb Diets 05:04 Study Limitations and Dropout Rate 05:34 The Importance of Calorie Deficit 06:54 Long Term Diet Adherence 07:48 Simple Dietary Strategies for Weight Loss 09:17 Role of Exercise and Medication 10:02 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/S0753332218322406 https://www.atherosclerosis-journal.com/article/S0021-9150(24)00167-9/abstract https://www.uptodate.com/contents/insulin-resistance-definition-and-clinical-spectrum https://pubmed.ncbi.nlm.nih.gov/28417575/ https://diabetes.org/about-diabetes/a1c https://my.clevelandclinic.org/health/diseases/24147-visceral-fat https://pmc.ncbi.nlm.nih.gov/articles/PMC4038351/ https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC7190064/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/30638909/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761 https://pmc.ncbi.nlm.nih.gov/articles/PMC4608087/ https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 https://www.nejm.org/doi/full/10.1056/NEJMoa2107519 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of th https://www.youtube-nocookie.com/embed/FWcaFMQufFA 642 2025-09-05T14:20:51.000Z 2026-10-23T07:56:06.989Z https://longevityharbor.com/de/watch/FWcaFMQufFA Best Diet to CRUSH Visceral Fat https://i.ytimg.com/vi/FWcaFMQufFA/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Understanding Insulin Resistance 01:32 Impact of Weight Loss on Insulin Sensitivity 02:30 Different Types of Fat and Their Impact 03:01 Study on Low Carb vs High Carb Diets 05:04 Study Limitations and Dropout Rate 05:34 The Importance of Calorie Deficit 06:54 Long Term Diet Adherence 07:48 Simple Dietary Strategies for Weight Loss 09:17 Role of Exercise and Medication 10:02 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/S0753332218322406 https://www.atherosclerosis-journal.com/article/S0021-9150(24)00167-9/abstract https://www.uptodate.com/contents/insulin-resistance-definition-and-clinical-spectrum https://pubmed.ncbi.nlm.nih.gov/28417575/ https://diabetes.org/about-diabetes/a1c https://my.clevelandclinic.org/health/diseases/24147-visceral-fat https://pmc.ncbi.nlm.nih.gov/articles/PMC4038351/ https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC7190064/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/30638909/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761 https://pmc.ncbi.nlm.nih.gov/articles/PMC4608087/ https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 https://www.nejm.org/doi/full/10.1056/NEJMoa2107519 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of th https://www.youtube-nocookie.com/embed/FWcaFMQufFA 642 2025-09-05T14:20:51.000Z 2026-10-23T07:56:06.989Z https://longevityharbor.com/en/watch/FXbanqer1fQ Stanford Grand Rounds talk on fasting-mimicking diet cycles and multi-system reprogramming https://i.ytimg.com/vi/FXbanqer1fQ/hqdefault.jpg According to the description, Valter Longo, MD, professor of gerontology and biological sciences at the University of Southern California, presented a Stanford Department of Medicine Grand Rounds talk on March 11, 2026, titled 'Fasting Mimicking Diet Cycles, Multi System Reprogramming and Disease.' The description credits his fasting-mimicking diet work with shaping approaches to healthy aging and disease prevention. https://www.youtube-nocookie.com/embed/FXbanqer1fQ 2620 2026-03-24T23:17:41.000Z 2026-10-23T01:52:36.865Z https://longevityharbor.com/de/watch/FXbanqer1fQ Stanford-Grand-Rounds-Vortrag über Zyklen der fastenimitierenden Diät und Multisystem-Reprogrammieru https://i.ytimg.com/vi/FXbanqer1fQ/hqdefault.jpg Laut Beschreibung hielt Valter Longo, MD, Professor für Gerontologie und Biowissenschaften an der University of Southern California, am 11. März 2026 eine Grand-Rounds-Veranstaltung der Stanford Department of Medicine mit dem Titel „Fasting Mimicking Diet Cycles, Multi System Reprogramming and Disease“. Die Beschreibung schreibt seiner Arbeit zur fastenimitierenden Diät prägenden Einfluss auf Ansätze für gesundes Altern und Krankheitsvorbeugung zu. https://www.youtube-nocookie.com/embed/FXbanqer1fQ 2620 2026-03-24T23:17:41.000Z 2026-10-23T01:52:36.865Z https://longevityharbor.com/en/watch/FZPsfoYkSIc Red meat and health: description claims effects may vanish with whole-food diet and controlled calor https://i.ytimg.com/vi/FZPsfoYkSIc/hqdefault.jpg The video description asks whether red meat is really a dietary villain and says research suggests its negative health impacts may disappear with a whole-food diet and controlled calories, challenging common assumptions. The description gives no study details. https://www.youtube-nocookie.com/embed/FZPsfoYkSIc 95 2026-09-20T00:56:47.000Z 2026-10-23T09:24:55.521Z https://longevityharbor.com/de/watch/FZPsfoYkSIc Rotes Fleisch und Gesundheit: Laut Beschreibung verschwinden Effekte womöglich bei Vollwertkost und https://i.ytimg.com/vi/FZPsfoYkSIc/hqdefault.jpg Die Videobeschreibung fragt, ob rotes Fleisch wirklich der Ernährungssünder ist, und sagt, Forschung lege nahe, dass negative Gesundheitseffekte bei Vollwertkost und kontrollierten Kalorien verschwinden könnten; gängige Annahmen würden infrage gestellt. Studiendetails nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/FZPsfoYkSIc 95 2026-09-20T00:56:47.000Z 2026-10-23T09:24:55.521Z https://longevityharbor.com/en/watch/F_KZrNhWURQ Fasting Mimicking Diet- AGE REVERSAL of 2.5 YEARS in new study! + Fasting’s effect on Alzheimer’s https://i.ytimg.com/vi/F_KZrNhWURQ/hqdefault.jpg In this video nutrition and Longevity Pro Joe Condora discusses a brand new study involving Valter Longo, a proponent of the Fasting Mimicking Diet. The study looks at the effects of a Fasting Mimicking Diets and intermittent fasting on biological age, liver fat, insulin resistance, and abdominal fat. We also explore other studies examining the effects of fasting on Alzheimer’s and cortisol levels. Follow Joe on Instagram: https://www.instagram.com/joecondora/ https://www.youtube-nocookie.com/embed/F_KZrNhWURQ 1040 2024-02-22T20:17:32.000Z 2026-10-22T19:54:18.223Z https://longevityharbor.com/de/watch/F_KZrNhWURQ Fasting Mimicking Diet- AGE REVERSAL of 2.5 YEARS in new study! + Fasting’s effect on Alzheimer’s https://i.ytimg.com/vi/F_KZrNhWURQ/hqdefault.jpg In this video nutrition and Longevity Pro Joe Condora discusses a brand new study involving Valter Longo, a proponent of the Fasting Mimicking Diet. The study looks at the effects of a Fasting Mimicking Diets and intermittent fasting on biological age, liver fat, insulin resistance, and abdominal fat. We also explore other studies examining the effects of fasting on Alzheimer’s and cortisol levels. Follow Joe on Instagram: https://www.instagram.com/joecondora/ https://www.youtube-nocookie.com/embed/F_KZrNhWURQ 1040 2024-02-22T20:17:32.000Z 2026-10-22T19:54:18.223Z https://longevityharbor.com/en/watch/FaNV8kj2dHg Unlock Sleep: The Secret Eye Technique Nobody Tells You #shorts https://i.ytimg.com/vi/FaNV8kj2dHg/hqdefault.jpg Struggling to fall asleep? This critical step involves turning off your thinking mind and embracing pure sensation. Learn to disconnect from planning and doing, and reconnect with your body's signals for restful sleep. #SleepHacks #Mindfulness #InsomniaRelief #SelfCare #BrainTraining https://www.youtube-nocookie.com/embed/FaNV8kj2dHg 172 2026-09-29T00:56:53.000Z 2026-10-23T09:26:24.152Z https://longevityharbor.com/de/watch/FaNV8kj2dHg Unlock Sleep: The Secret Eye Technique Nobody Tells You #shorts https://i.ytimg.com/vi/FaNV8kj2dHg/hqdefault.jpg Struggling to fall asleep? This critical step involves turning off your thinking mind and embracing pure sensation. Learn to disconnect from planning and doing, and reconnect with your body's signals for restful sleep. #SleepHacks #Mindfulness #InsomniaRelief #SelfCare #BrainTraining https://www.youtube-nocookie.com/embed/FaNV8kj2dHg 172 2026-09-29T00:56:53.000Z 2026-10-23T09:26:24.152Z https://longevityharbor.com/en/watch/FbTCvUXuHwE Fasting Protect your Brain? #brainhealth #fasting https://i.ytimg.com/vi/FbTCvUXuHwE/hqdefault.jpg Fasting Protect your Brain? #brainhealth #fasting https://www.youtube-nocookie.com/embed/FbTCvUXuHwE 143 2026-10-20T00:36:03.000Z 2026-10-23T04:50:13.332Z https://longevityharbor.com/de/watch/FbTCvUXuHwE Fasting Protect your Brain? #brainhealth #fasting https://i.ytimg.com/vi/FbTCvUXuHwE/hqdefault.jpg Fasting Protect your Brain? #brainhealth #fasting https://www.youtube-nocookie.com/embed/FbTCvUXuHwE 143 2026-10-20T00:36:03.000Z 2026-10-23T04:50:13.332Z https://longevityharbor.com/en/watch/FcJ7oEZ-KFk Can a Plant-Based Diet Slow Aging? New Study Says Yes | Aging-US https://i.ytimg.com/vi/FcJ7oEZ-KFk/hqdefault.jpg Aging-US #published this #research paper on March 20, 2026, in Volume 18, titled “Plant-based dietary patterns are associated with slower epigenetic aging" by #researchers from the Department of Epidemiology, University of Washington, Seattle, WA; Cardiovascular Health Research Unit, Department of Medicine, University of Washington, Seattle, WA; Department of Pathology and Laboratory Medicine, Schulich Medicine & Dentistry, Western University, Ontario N6A5C1, Canada; Department of Epidemiology and Biostatistics, Schulich Medicine & Dentistry, Western University, Ontario NA5C1, Canada; Division of Nutritional Epidemiology and Data Science, Friedman School of Nutrition Science and Policy, Tufts University, Boston, MA; USDA/ARS Children’s Nutrition Research Center, Baylor College of Medicine, Houston, TX; Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, MD; Division of Precision Medicine, New York University Grossman School of Medicine, New York, NY; Department of Epidemiology, University of Texas Health Sciences Center at Houston School of Public Health, Houston, TX; Department of Medicine, New York University Grossman School of Medicine, New York, NY; Department of Medicine, University of Washington, Seattle, WA; Department of Genetic Medicine, Johns Hopkins University School of Medicine, Baltimore, MD; Welch Center for Prevention, Epidemiology, and Clinical Research, Johns Hopkins University, Baltimore, MD; Department of Medicine, Johns Hopkins School of Medicine, Baltimore, MD. #Aging #Epigenetics #EpigeneticAging #PlantBasedDiet #Longevity #NutritionScience #HealthyAging #BiomedicalResearch #LiveLonger #HealthResearch DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract Greater adherence to plant-based diets is associated with health benefits. Dietary intake can modify DNA methylation patterns, but it is unknown whether plant-based diets in a largely non-vegetarian population are associated with DNA methylation-based https://www.youtube-nocookie.com/embed/FcJ7oEZ-KFk 134 2026-03-30T16:14:22.000Z 2026-10-23T07:45:20.403Z https://longevityharbor.com/de/watch/FcJ7oEZ-KFk Can a Plant-Based Diet Slow Aging? New Study Says Yes | Aging-US https://i.ytimg.com/vi/FcJ7oEZ-KFk/hqdefault.jpg Aging-US #published this #research paper on March 20, 2026, in Volume 18, titled “Plant-based dietary patterns are associated with slower epigenetic aging" by #researchers from the Department of Epidemiology, University of Washington, Seattle, WA; Cardiovascular Health Research Unit, Department of Medicine, University of Washington, Seattle, WA; Department of Pathology and Laboratory Medicine, Schulich Medicine & Dentistry, Western University, Ontario N6A5C1, Canada; Department of Epidemiology and Biostatistics, Schulich Medicine & Dentistry, Western University, Ontario NA5C1, Canada; Division of Nutritional Epidemiology and Data Science, Friedman School of Nutrition Science and Policy, Tufts University, Boston, MA; USDA/ARS Children’s Nutrition Research Center, Baylor College of Medicine, Houston, TX; Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, MD; Division of Precision Medicine, New York University Grossman School of Medicine, New York, NY; Department of Epidemiology, University of Texas Health Sciences Center at Houston School of Public Health, Houston, TX; Department of Medicine, New York University Grossman School of Medicine, New York, NY; Department of Medicine, University of Washington, Seattle, WA; Department of Genetic Medicine, Johns Hopkins University School of Medicine, Baltimore, MD; Welch Center for Prevention, Epidemiology, and Clinical Research, Johns Hopkins University, Baltimore, MD; Department of Medicine, Johns Hopkins School of Medicine, Baltimore, MD. #Aging #Epigenetics #EpigeneticAging #PlantBasedDiet #Longevity #NutritionScience #HealthyAging #BiomedicalResearch #LiveLonger #HealthResearch DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract Greater adherence to plant-based diets is associated with health benefits. Dietary intake can modify DNA methylation patterns, but it is unknown whether plant-based diets in a largely non-vegetarian population are associated with DNA methylation-based https://www.youtube-nocookie.com/embed/FcJ7oEZ-KFk 134 2026-03-30T16:14:22.000Z 2026-10-23T07:45:20.403Z https://longevityharbor.com/en/watch/FgbR40PEI8o 23 Rapamycin and Longevity – Part 7: The Interactions and Pharmacology of Rapamycin to Human Health https://i.ytimg.com/vi/FgbR40PEI8o/hqdefault.jpg This episode of our series dives deep into the fascinating world of Rapamycin and its potential impact on human health and longevity. We explore how Rapamycin interacts with the body, focusing on its metabolism and how it can be affected by other medications. Here's a glimpse of what you'll learn: - The journey of Rapamycin through the body, including its absorption and metabolism. - How Rapamycin interacts with other medications, potentially influencing its effectiveness or causing side effects. - The impact of Rapamycin on the immune system, including its immunosuppressive effects. - The pharmacokinetics and pharmacodynamics of Rapamycin, explaining how it's absorbed, distributed, and exerts its effects on a cellular level. - The link between Rapamycin's mTOR inhibition and its potential to slow down cellular aging. We also discuss the complexities of Rapamycin and longevity research: - While Rapamycin shows promise in extending lifespan, it can also have adverse effects, especially with long-term use. Timeline (to be updated) 00:05 Intro 00:34 Rapamycin's Metabolism and Interactions 01:29 Pharmacokinetics and Pharmacodynamics 02:04 Rapamycin’s mechanism of action 02:23 Outro Stay tuned for the next episode! We'll be exploring the exciting world of Rapamycin's chemistry, its applications in various fields like cancer and longevity research, and even its potential role in SARS-CoV-2 research. Don't forget to like, share, and subscribe! Hit that subscribe button and join our channel for more insightful content on the science of longevity. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #cellgrowth Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute m https://www.youtube-nocookie.com/embed/FgbR40PEI8o 217 2024-09-11T02:50:26.000Z 2026-10-23T08:06:38.988Z https://longevityharbor.com/de/watch/FgbR40PEI8o 23 Rapamycin and Longevity – Part 7: The Interactions and Pharmacology of Rapamycin to Human Health https://i.ytimg.com/vi/FgbR40PEI8o/hqdefault.jpg This episode of our series dives deep into the fascinating world of Rapamycin and its potential impact on human health and longevity. We explore how Rapamycin interacts with the body, focusing on its metabolism and how it can be affected by other medications. Here's a glimpse of what you'll learn: - The journey of Rapamycin through the body, including its absorption and metabolism. - How Rapamycin interacts with other medications, potentially influencing its effectiveness or causing side effects. - The impact of Rapamycin on the immune system, including its immunosuppressive effects. - The pharmacokinetics and pharmacodynamics of Rapamycin, explaining how it's absorbed, distributed, and exerts its effects on a cellular level. - The link between Rapamycin's mTOR inhibition and its potential to slow down cellular aging. We also discuss the complexities of Rapamycin and longevity research: - While Rapamycin shows promise in extending lifespan, it can also have adverse effects, especially with long-term use. Timeline (to be updated) 00:05 Intro 00:34 Rapamycin's Metabolism and Interactions 01:29 Pharmacokinetics and Pharmacodynamics 02:04 Rapamycin’s mechanism of action 02:23 Outro Stay tuned for the next episode! We'll be exploring the exciting world of Rapamycin's chemistry, its applications in various fields like cancer and longevity research, and even its potential role in SARS-CoV-2 research. Don't forget to like, share, and subscribe! Hit that subscribe button and join our channel for more insightful content on the science of longevity. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #cellgrowth Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute m https://www.youtube-nocookie.com/embed/FgbR40PEI8o 217 2024-09-11T02:50:26.000Z 2026-10-23T08:06:38.988Z https://longevityharbor.com/en/watch/Fj6kQV9yS4I The Future of Aging: How Senolytics Could Revolutionize Growing Old" https://i.ytimg.com/vi/Fj6kQV9yS4I/hqdefault.jpg Discover the groundbreaking world of senolytics, a new class of drugs that could revolutionize the way we age. This video explores how senolytics target and eliminate senescent cells, the key contributors to age-related diseases and the aging process itself. Learn about the latest research, potential benefits, and the future implications of this exciting field. Join us as we dive into the science behind senolytics and their potential to help us live longer, healthier lives. #Senolytics #AntiAging #HealthyAging #LongevityScience #SenecentCells #AgingResearch #LifeExtension #AgeRelatedDiseases #LongevityMedicine #FutureOfAging #HealthSpan #LifeSpan #AgingBiology #RegenerativeMedicine #Geroscience #Biogerontology #HealthyLifestyle #ScienceOfAging #AgingInterventions #LongevityTechnology https://www.youtube-nocookie.com/embed/Fj6kQV9yS4I 155 2024-04-03T15:03:20.000Z 2026-10-23T08:17:20.507Z https://longevityharbor.com/de/watch/Fj6kQV9yS4I The Future of Aging: How Senolytics Could Revolutionize Growing Old" https://i.ytimg.com/vi/Fj6kQV9yS4I/hqdefault.jpg Discover the groundbreaking world of senolytics, a new class of drugs that could revolutionize the way we age. This video explores how senolytics target and eliminate senescent cells, the key contributors to age-related diseases and the aging process itself. Learn about the latest research, potential benefits, and the future implications of this exciting field. Join us as we dive into the science behind senolytics and their potential to help us live longer, healthier lives. #Senolytics #AntiAging #HealthyAging #LongevityScience #SenecentCells #AgingResearch #LifeExtension #AgeRelatedDiseases #LongevityMedicine #FutureOfAging #HealthSpan #LifeSpan #AgingBiology #RegenerativeMedicine #Geroscience #Biogerontology #HealthyLifestyle #ScienceOfAging #AgingInterventions #LongevityTechnology https://www.youtube-nocookie.com/embed/Fj6kQV9yS4I 155 2024-04-03T15:03:20.000Z 2026-10-23T08:17:20.507Z https://longevityharbor.com/en/watch/FjBuH-c9CZ0 Ancient Sports Science and Physical Training https://i.ytimg.com/vi/FjBuH-c9CZ0/hqdefault.jpg Ancient civilizations viewed physical training not merely as recreation, but as an essential component of medicine, military readiness, and spiritual harmony. Exercise as Medicine The concept of "Exercise is Medicine" dates back thousands of years. In ancient India (circa 600 BCE), the physician Susruta became the first to prescribe moderate daily exercise to treat obesity and prevent disease, understanding that overexertion could be fatal. In China, therapeutic exercises known as Daoyin (a precursor to Qigong) combined breathing with rhythmic movements simulating animals to promote the flow of Qi (vital energy) and create internal balance. In ancient Greece, Hippocrates and his disciples linked physical health to the balance of the body's four humours (blood, phlegm, yellow bile, black bile). They were among the first to formally prescribe individualized exercise and diet regimens to treat ailments, a practice further advanced by the Roman physician Galen. Structured Training and Biomechanics Ancient Greek athletic trainers (paidotribai) used a sophisticated four-day periodization cycle called the tetrad. This training system alternated between preparation (short, intense movements), a maximal trial day, a day of active rest, and a medium-intensity skill day. The Greeks also engineered biomechanical aids, most notably halteres (hand-held stone or lead weights). Athletes swung these weights during the standing long jump to increase their ground reaction force and shift their center of mass, propelling themselves up to 17% further. In India, wrestlers practiced Malla-yuddha in specialized dirt pits mixed with ghee to prevent injuries, categorizing their regimens into specific styles focusing on raw strength, agility, or submission grappling. Athletic Diets and Sports Medicine Athletic diets varied by region and era. Early Greek athletes consumed mostly figs, moist cheese, and wheat, but later transitioned to meat-heavy diets (pork and beef) to maximize muscle growth. In contrast, Roman gladiators were predominantl https://www.youtube-nocookie.com/embed/FjBuH-c9CZ0 2095 2026-02-28T05:54:09.000Z 2026-10-23T06:09:56.004Z https://longevityharbor.com/de/watch/FjBuH-c9CZ0 Ancient Sports Science and Physical Training https://i.ytimg.com/vi/FjBuH-c9CZ0/hqdefault.jpg Ancient civilizations viewed physical training not merely as recreation, but as an essential component of medicine, military readiness, and spiritual harmony. Exercise as Medicine The concept of "Exercise is Medicine" dates back thousands of years. In ancient India (circa 600 BCE), the physician Susruta became the first to prescribe moderate daily exercise to treat obesity and prevent disease, understanding that overexertion could be fatal. In China, therapeutic exercises known as Daoyin (a precursor to Qigong) combined breathing with rhythmic movements simulating animals to promote the flow of Qi (vital energy) and create internal balance. In ancient Greece, Hippocrates and his disciples linked physical health to the balance of the body's four humours (blood, phlegm, yellow bile, black bile). They were among the first to formally prescribe individualized exercise and diet regimens to treat ailments, a practice further advanced by the Roman physician Galen. Structured Training and Biomechanics Ancient Greek athletic trainers (paidotribai) used a sophisticated four-day periodization cycle called the tetrad. This training system alternated between preparation (short, intense movements), a maximal trial day, a day of active rest, and a medium-intensity skill day. The Greeks also engineered biomechanical aids, most notably halteres (hand-held stone or lead weights). Athletes swung these weights during the standing long jump to increase their ground reaction force and shift their center of mass, propelling themselves up to 17% further. In India, wrestlers practiced Malla-yuddha in specialized dirt pits mixed with ghee to prevent injuries, categorizing their regimens into specific styles focusing on raw strength, agility, or submission grappling. Athletic Diets and Sports Medicine Athletic diets varied by region and era. Early Greek athletes consumed mostly figs, moist cheese, and wheat, but later transitioned to meat-heavy diets (pork and beef) to maximize muscle growth. In contrast, Roman gladiators were predominantl https://www.youtube-nocookie.com/embed/FjBuH-c9CZ0 2095 2026-02-28T05:54:09.000Z 2026-10-23T06:09:56.004Z https://longevityharbor.com/en/watch/Fk0i9bYTNQY Video description claims enzymes decline with age and that raw foods spare them https://i.ytimg.com/vi/Fk0i9bYTNQY/hqdefault.jpg The description claims internal digestive and metabolic enzymes come from a finite reserve that declines with age, that cooked or processed foods deplete digestive reserves, and that raw or fermented dietary enzymes and thorough chewing reduce strain. These are creator claims, not results of a reviewed study. https://www.youtube-nocookie.com/embed/Fk0i9bYTNQY 601 2026-10-10T08:45:29.000Z 2026-10-23T08:02:09.139Z https://longevityharbor.com/de/watch/Fk0i9bYTNQY Videobeschreibung behauptet Enzymabnahme im Alter und Schonung durch Rohkost https://i.ytimg.com/vi/Fk0i9bYTNQY/hqdefault.jpg Die Beschreibung behauptet, körpereigene Verdauungs- und Stoffwechselenzyme stammten aus einem begrenzten Vorrat, der mit dem Alter abnimmt; gekochte oder verarbeitete Lebensmittel erschöpften die Verdauungsreserven, während rohe oder fermentierte Nahrungsenzyme und gründliches Kauen die Belastung senkten. Das sind Aussagen des Erstellers, keine Ergebnisse einer geprüften Studie. https://www.youtube-nocookie.com/embed/Fk0i9bYTNQY 601 2026-10-10T08:45:29.000Z 2026-10-23T08:02:09.139Z https://longevityharbor.com/en/watch/FkHq0p54vVE Metformin Anti-Aging? What Scientists Really Found https://i.ytimg.com/vi/FkHq0p54vVE/hqdefault.jpg A $5 diabetes drug used for over 60 years is now at the center of longevity science — because some researchers believe metformin may be slowing the biology of aging itself. In this video, I break down exactly what the science shows about metformin anti-aging research, what it doesn't, and what you can do today to activate the same pathways — including potentially AMPK and autophagy — without a prescription. hallmarks of aging ✅ Your Daily Takeaway: You don't need a prescription to activate metformin's anti-aging pathways — regular exercise and potentially periods of lower calorie intake trigger the same AMPK and autophagy mechanisms. Why This Matters: Some studies found that some diabetic patients on metformin actually outlived matched non-diabetic controls — a finding that launched an entirely new field of aging science. The drug activates AMPK, suppresses mTORC1 formation, enhances autophagy, reshapes the gut microbiome, and even appears to nudge epigenetic clocks in a younger direction. That's why researchers launched the TAME trial — Targeting Aging with Metformin — enrolling 3,000 non-diabetic older adults to test whether one drug can prevent multiple age-related diseases at once. But here's the honest picture: we still don't have definitive proof it extends human lifespan. And for active older adults, there's a genuine paradox — metformin may actually blunt muscle gains from strength training. The science is fascinating, but the hype may be running ahead of the evidence for longevity. This video is a summary of peer-reviewed research. 📌 Our website includes a full list of references—largely peer-reviewed journal articles—so you can explore the science behind this video in more depth. For this specific video, check out the references here: https://thebiologyofwellness.com/24-metformin-anti-aging-what-scientists-really-found/ Video Chapters: 00:00 - Metformin Anti-Aging: What the Science Actually Shows 01:04 - From a Diabetes’s Drug to an Aging Drug 03:26 - The Biology of Metformin 07:49 - The Daily Ha https://www.youtube-nocookie.com/embed/FkHq0p54vVE 840 2026-06-01T19:00:01.000Z 2026-10-23T08:06:37.718Z https://longevityharbor.com/de/watch/FkHq0p54vVE Metformin Anti-Aging? What Scientists Really Found https://i.ytimg.com/vi/FkHq0p54vVE/hqdefault.jpg A $5 diabetes drug used for over 60 years is now at the center of longevity science — because some researchers believe metformin may be slowing the biology of aging itself. In this video, I break down exactly what the science shows about metformin anti-aging research, what it doesn't, and what you can do today to activate the same pathways — including potentially AMPK and autophagy — without a prescription. hallmarks of aging ✅ Your Daily Takeaway: You don't need a prescription to activate metformin's anti-aging pathways — regular exercise and potentially periods of lower calorie intake trigger the same AMPK and autophagy mechanisms. Why This Matters: Some studies found that some diabetic patients on metformin actually outlived matched non-diabetic controls — a finding that launched an entirely new field of aging science. The drug activates AMPK, suppresses mTORC1 formation, enhances autophagy, reshapes the gut microbiome, and even appears to nudge epigenetic clocks in a younger direction. That's why researchers launched the TAME trial — Targeting Aging with Metformin — enrolling 3,000 non-diabetic older adults to test whether one drug can prevent multiple age-related diseases at once. But here's the honest picture: we still don't have definitive proof it extends human lifespan. And for active older adults, there's a genuine paradox — metformin may actually blunt muscle gains from strength training. The science is fascinating, but the hype may be running ahead of the evidence for longevity. This video is a summary of peer-reviewed research. 📌 Our website includes a full list of references—largely peer-reviewed journal articles—so you can explore the science behind this video in more depth. For this specific video, check out the references here: https://thebiologyofwellness.com/24-metformin-anti-aging-what-scientists-really-found/ Video Chapters: 00:00 - Metformin Anti-Aging: What the Science Actually Shows 01:04 - From a Diabetes’s Drug to an Aging Drug 03:26 - The Biology of Metformin 07:49 - The Daily Ha https://www.youtube-nocookie.com/embed/FkHq0p54vVE 840 2026-06-01T19:00:01.000Z 2026-10-23T08:06:37.718Z https://longevityharbor.com/en/watch/FlZTCSqB7dM 🚀 The Longevity Diet: Is Valine the Missing Link? https://i.ytimg.com/vi/FlZTCSqB7dM/hqdefault.jpg 🧬 Can changing just one essential amino acid influence aging? This fascinating Nature Aging study found that lifelong dietary valine restriction improved metabolic health, reduced frailty, lowered cellular senescence and cancer burden in both sexes, and increased median lifespan by 23% in male mice. The work suggests that amino acid composition—not simply total protein intake—may be a key determinant of healthy aging. While these findings are limited to mice, they provide compelling mechanistic insights and an exciting direction for precision nutrition research. 🎙️ #HealthyAging #Longevity #NutritionScience https://www.youtube-nocookie.com/embed/FlZTCSqB7dM 145 2026-07-30T09:05:30.000Z 2026-10-23T06:46:34.989Z https://longevityharbor.com/de/watch/FlZTCSqB7dM 🚀 The Longevity Diet: Is Valine the Missing Link? https://i.ytimg.com/vi/FlZTCSqB7dM/hqdefault.jpg 🧬 Can changing just one essential amino acid influence aging? This fascinating Nature Aging study found that lifelong dietary valine restriction improved metabolic health, reduced frailty, lowered cellular senescence and cancer burden in both sexes, and increased median lifespan by 23% in male mice. The work suggests that amino acid composition—not simply total protein intake—may be a key determinant of healthy aging. While these findings are limited to mice, they provide compelling mechanistic insights and an exciting direction for precision nutrition research. 🎙️ #HealthyAging #Longevity #NutritionScience https://www.youtube-nocookie.com/embed/FlZTCSqB7dM 145 2026-07-30T09:05:30.000Z 2026-10-23T06:46:34.989Z https://longevityharbor.com/en/watch/Fm6-OhdeyuU Lifting Weights Protects Your Brain in 3 Ways https://i.ytimg.com/vi/Fm6-OhdeyuU/hqdefault.jpg Lifting weights protects your brain in three ways, and none of them are about muscle size. Strength training raises IGF-1, a growth factor in your blood that can reach the brain and help nerve cells survive and adapt. It also lowers markers of chronic inflammation. And in a randomized trial of older adults, heavy resistance training increased connectivity in the front of the brain, meaning those regions worked together more closely. Newer animal research suggests muscle can send signals to the brain through the bloodstream. So when you train, think beyond muscle size. Your muscles are part of the system that supports your brain. If this was helpful, subscribe for more on keeping your brain sharp, and share it with someone who's been meaning to start lifting. Comment below: how many days a week do you lift? optimizecognition.com Sources 1. Rodríguez-Gutiérrez E, et al. Effects of Resistance Exercise on Neuroprotective Factors in Middle and Late Life: A Systematic Review and Meta-Analysis. Aging and Disease, 2023. https://doi.org/10.14336/AD.2022.1207 2. Liu et al. Restoring the balance: Resistance exercise-induced insulin-like growth factor-1 restores PI3K/Akt and MAPK/ERK cross-talk to ameliorate Alzheimer's disease. Ageing Research Reviews, 2026. https://doi.org/10.1016/j.arr.2026.103239 3. Qipo O, et al. Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis. Ageing Research Reviews, 2026. https://doi.org/10.1016/j.arr.2025.102917 4. Gonzalez-Gomez R, et al. Randomized controlled trial of resistance exercise and brain aging clocks. GeroScience, 2026. https://doi.org/10.1007/s11357-026-02141-x 5. Lin H, et al. Muscle-Derived Small Extracellular Vesicles Mediate Exercise-Induced Cognitive Protection in Chronic Cerebral Hypoperfusion. Advanced Science, 2025. https://doi.org/10.1002/advs.202410209 The brain scans in this video are a standard MRI template. The highlighted prefrontal r https://www.youtube-nocookie.com/embed/Fm6-OhdeyuU 132 2026-10-21T21:50:17.000Z 2026-10-22T19:54:15.810Z https://longevityharbor.com/de/watch/Fm6-OhdeyuU Lifting Weights Protects Your Brain in 3 Ways https://i.ytimg.com/vi/Fm6-OhdeyuU/hqdefault.jpg Lifting weights protects your brain in three ways, and none of them are about muscle size. Strength training raises IGF-1, a growth factor in your blood that can reach the brain and help nerve cells survive and adapt. It also lowers markers of chronic inflammation. And in a randomized trial of older adults, heavy resistance training increased connectivity in the front of the brain, meaning those regions worked together more closely. Newer animal research suggests muscle can send signals to the brain through the bloodstream. So when you train, think beyond muscle size. Your muscles are part of the system that supports your brain. If this was helpful, subscribe for more on keeping your brain sharp, and share it with someone who's been meaning to start lifting. Comment below: how many days a week do you lift? optimizecognition.com Sources 1. Rodríguez-Gutiérrez E, et al. Effects of Resistance Exercise on Neuroprotective Factors in Middle and Late Life: A Systematic Review and Meta-Analysis. Aging and Disease, 2023. https://doi.org/10.14336/AD.2022.1207 2. Liu et al. Restoring the balance: Resistance exercise-induced insulin-like growth factor-1 restores PI3K/Akt and MAPK/ERK cross-talk to ameliorate Alzheimer's disease. Ageing Research Reviews, 2026. https://doi.org/10.1016/j.arr.2026.103239 3. Qipo O, et al. Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis. Ageing Research Reviews, 2026. https://doi.org/10.1016/j.arr.2025.102917 4. Gonzalez-Gomez R, et al. Randomized controlled trial of resistance exercise and brain aging clocks. GeroScience, 2026. https://doi.org/10.1007/s11357-026-02141-x 5. Lin H, et al. Muscle-Derived Small Extracellular Vesicles Mediate Exercise-Induced Cognitive Protection in Chronic Cerebral Hypoperfusion. Advanced Science, 2025. https://doi.org/10.1002/advs.202410209 The brain scans in this video are a standard MRI template. The highlighted prefrontal r https://www.youtube-nocookie.com/embed/Fm6-OhdeyuU 132 2026-10-21T21:50:17.000Z 2026-10-22T19:54:15.810Z https://longevityharbor.com/en/watch/FmHfCkjWJZM Ganz einfach 🙋🏼‍♀️ - ganz falsch ❌ 🤦🏼‍♀️ - Vermeide DIESE Fitness-Fehler! 🚨 https://i.ytimg.com/vi/FmHfCkjWJZM/hqdefault.jpg Kniebeuge, Liegestütz, Ausfallschritt - wer kennt diese Fitness-Basics nicht⁉️ Aber hättest Du gedacht, dass man gerade dabei auch ganz viele Fehler machen kann? 🧐 In dieser Folge REDEN wir nicht nur darüber, unser Personal Trainer 💪🏼 Alex ZEIGT Dir auch hier im Video, wie es richtig geht. ✅ Übrigens: Das ist unsere Premiere 🎊 als Video-Podcast - zusätzlich zu unseren klassischen Audio-Ausgaben auf den deutschen Podcast-Portalen. Wenn es Dir gefällt, kommentiere sehr gerne! 🙏🏻 #kniebeuge #liegestütze #ausfallschritt #personaltraining #top10podcast https://www.youtube-nocookie.com/embed/FmHfCkjWJZM 1403 2025-04-19T04:00:16.000Z 2026-10-23T06:33:34.105Z https://longevityharbor.com/de/watch/FmHfCkjWJZM Ganz einfach 🙋🏼‍♀️ - ganz falsch ❌ 🤦🏼‍♀️ - Vermeide DIESE Fitness-Fehler! 🚨 https://i.ytimg.com/vi/FmHfCkjWJZM/hqdefault.jpg Kniebeuge, Liegestütz, Ausfallschritt - wer kennt diese Fitness-Basics nicht⁉️ Aber hättest Du gedacht, dass man gerade dabei auch ganz viele Fehler machen kann? 🧐 In dieser Folge REDEN wir nicht nur darüber, unser Personal Trainer 💪🏼 Alex ZEIGT Dir auch hier im Video, wie es richtig geht. ✅ Übrigens: Das ist unsere Premiere 🎊 als Video-Podcast - zusätzlich zu unseren klassischen Audio-Ausgaben auf den deutschen Podcast-Portalen. Wenn es Dir gefällt, kommentiere sehr gerne! 🙏🏻 #kniebeuge #liegestütze #ausfallschritt #personaltraining #top10podcast https://www.youtube-nocookie.com/embed/FmHfCkjWJZM 1403 2025-04-19T04:00:16.000Z 2026-10-23T06:33:34.105Z https://longevityharbor.com/en/watch/FmODaUB7HMU The Secrets of Epigenetic Aging | How to Slow Down Your Biological Clock https://i.ytimg.com/vi/FmODaUB7HMU/hqdefault.jpg The Secrets of Epigenetic Aging: A Quick Breakdown 🧬 1. It’s Not Just Your DNA That Ages Your DNA stays the same, but epigenetic markers, like DNA methylation—change with age. These chemical "tags" turn genes on or off, affecting how your body functions as you grow older. ⏳ 2. Epigenetic Clocks Predict Biological Age Scientists like Dr. Steve Horvath developed epigenetic clocks that can estimate your "biological age" based on DNA methylation patterns. This may be more accurate than your actual age in predicting health, disease, or lifespan. 🍎 3. Lifestyle Directly Affects Epigenetic Aging Diet, exercise, sleep, and stress all impact gene expression. For example: Poor sleep or chronic stress can accelerate aging. A plant-rich diet, regular exercise, and mindfulness can reverse or slow epigenetic aging. 🧪 4. Reversal Might Be Possible Some studies show epigenetic age can be reversed. In a 2019 clinical trial, participants reduced their biological age by 2.5 years through diet, supplements, exercise, and sleep optimisation—all within 8 weeks. 🧠 5. Mind Over Methylation Stress and trauma can leave a lasting "epigenetic scar" on your genes. On the flip side, meditation, positive relationships, and emotional regulation can support healthy gene expression and longevity. 🧊 6. Cold, Fasting & Hormesis Play a Role Practices like intermittent fasting, cold exposure, and mild stressors (known as hormesis) can activate protective genes and boost resilience—possibly slowing aging at the epigenetic level. 🧬 7. Targeted Therapies Are Emerging Companies and labs are working on drugs and gene therapies that target epigenetic changes to slow aging, treat age-related diseases, or even reprogram cells to a younger state. epigenetic aging, anti-aging, epigenetic, reverse aging, biological age, DNA methylation, how to live longer, longevity tips, anti-aging secrets, biohacking, healthy aging, epigenetic clock, Steve Horvath, slow down aging, lifestyle and aging, gene expression, anti-aging diet, longevity hacks, aging science, https://www.youtube-nocookie.com/embed/FmODaUB7HMU 163 2025-03-21T10:10:19.000Z 2026-10-22T19:21:27.600Z https://longevityharbor.com/de/watch/FmODaUB7HMU The Secrets of Epigenetic Aging | How to Slow Down Your Biological Clock https://i.ytimg.com/vi/FmODaUB7HMU/hqdefault.jpg The Secrets of Epigenetic Aging: A Quick Breakdown 🧬 1. It’s Not Just Your DNA That Ages Your DNA stays the same, but epigenetic markers, like DNA methylation—change with age. These chemical "tags" turn genes on or off, affecting how your body functions as you grow older. ⏳ 2. Epigenetic Clocks Predict Biological Age Scientists like Dr. Steve Horvath developed epigenetic clocks that can estimate your "biological age" based on DNA methylation patterns. This may be more accurate than your actual age in predicting health, disease, or lifespan. 🍎 3. Lifestyle Directly Affects Epigenetic Aging Diet, exercise, sleep, and stress all impact gene expression. For example: Poor sleep or chronic stress can accelerate aging. A plant-rich diet, regular exercise, and mindfulness can reverse or slow epigenetic aging. 🧪 4. Reversal Might Be Possible Some studies show epigenetic age can be reversed. In a 2019 clinical trial, participants reduced their biological age by 2.5 years through diet, supplements, exercise, and sleep optimisation—all within 8 weeks. 🧠 5. Mind Over Methylation Stress and trauma can leave a lasting "epigenetic scar" on your genes. On the flip side, meditation, positive relationships, and emotional regulation can support healthy gene expression and longevity. 🧊 6. Cold, Fasting & Hormesis Play a Role Practices like intermittent fasting, cold exposure, and mild stressors (known as hormesis) can activate protective genes and boost resilience—possibly slowing aging at the epigenetic level. 🧬 7. Targeted Therapies Are Emerging Companies and labs are working on drugs and gene therapies that target epigenetic changes to slow aging, treat age-related diseases, or even reprogram cells to a younger state. epigenetic aging, anti-aging, epigenetic, reverse aging, biological age, DNA methylation, how to live longer, longevity tips, anti-aging secrets, biohacking, healthy aging, epigenetic clock, Steve Horvath, slow down aging, lifestyle and aging, gene expression, anti-aging diet, longevity hacks, aging science, https://www.youtube-nocookie.com/embed/FmODaUB7HMU 163 2025-03-21T10:10:19.000Z 2026-10-22T19:21:27.600Z https://longevityharbor.com/en/watch/FnfDMEJb6PY You Should Focus on THESE 4 Things for Your Health & Longevity https://i.ytimg.com/vi/FnfDMEJb6PY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Current Healthcare ISN'T CUTTING IT: How Optispan is REVOLUTIONIZING it: https://www.youtube.com/watch?v=yc2kiKsm-Z0 Aging Expert Explains How Healthcare got it ALL WRONG: https://www.youtube.com/watch?v=PAEx-5CdX94 Your health doesn't need to be complicated. With so much conflicting information out there, it's easy to feel overwhelmed and unsure of what truly works. At the Optispan Podcast, we focus on cutting through the noise and providing you with clear, evidence-backed solutions that will make a noticeable difference in your life, rather than creating incremental change or no change at all. In this episode, Matt introduces the Optispan "Pillars of Healthspan" and explains how these pillars intersect and impact aging and age-related disease prevention. He talks about the importance of focusing on your weakest pillar and gives some real-world examples of simple strategies to improve habits around each pillar. Matt encourages listeners to self-assess, use diagnostics, and seek assistance to enhance their healthspan trajectory where appropriate. 0:00 Introduction 2:32 The pillars of healthspan 6:50 Identifying your weakest pillar and doing something about it 18:46 Some homework Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct https://www.youtube-nocookie.com/embed/FnfDMEJb6PY 1246 2024-09-24T14:00:12.000Z 2026-10-23T07:19:56.531Z https://longevityharbor.com/de/watch/FnfDMEJb6PY You Should Focus on THESE 4 Things for Your Health & Longevity https://i.ytimg.com/vi/FnfDMEJb6PY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Current Healthcare ISN'T CUTTING IT: How Optispan is REVOLUTIONIZING it: https://www.youtube.com/watch?v=yc2kiKsm-Z0 Aging Expert Explains How Healthcare got it ALL WRONG: https://www.youtube.com/watch?v=PAEx-5CdX94 Your health doesn't need to be complicated. With so much conflicting information out there, it's easy to feel overwhelmed and unsure of what truly works. At the Optispan Podcast, we focus on cutting through the noise and providing you with clear, evidence-backed solutions that will make a noticeable difference in your life, rather than creating incremental change or no change at all. In this episode, Matt introduces the Optispan "Pillars of Healthspan" and explains how these pillars intersect and impact aging and age-related disease prevention. He talks about the importance of focusing on your weakest pillar and gives some real-world examples of simple strategies to improve habits around each pillar. Matt encourages listeners to self-assess, use diagnostics, and seek assistance to enhance their healthspan trajectory where appropriate. 0:00 Introduction 2:32 The pillars of healthspan 6:50 Identifying your weakest pillar and doing something about it 18:46 Some homework Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct https://www.youtube-nocookie.com/embed/FnfDMEJb6PY 1246 2024-09-24T14:00:12.000Z 2026-10-23T07:19:56.531Z https://longevityharbor.com/en/watch/Fq3Ix30FhkA Video description: calorie restriction, aging and disease risk claims https://i.ytimg.com/vi/Fq3Ix30FhkA/hqdefault.jpg The description says scientific studies suggest calorie restriction can slow aging and reduce the risk of serious diseases, and that most people misunderstand the idea. It gives no study details, numbers or outcomes. https://www.youtube-nocookie.com/embed/Fq3Ix30FhkA 145 2025-11-23T15:54:15.000Z 2026-10-23T03:29:49.697Z https://longevityharbor.com/de/watch/Fq3Ix30FhkA Videobeschreibung: Kalorienrestriktion, Altern und Krankheitsrisiko-Aussagen https://i.ytimg.com/vi/Fq3Ix30FhkA/hqdefault.jpg Die Beschreibung sagt, wissenschaftliche Studien legten nahe, dass Kalorienrestriktion das Altern verlangsamen und das Risiko schwerer Krankheiten senken kann, und dass die meisten Menschen die Idee missverstehen. Studienheiten, Zahlen oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/Fq3Ix30FhkA 145 2025-11-23T15:54:15.000Z 2026-10-23T03:29:49.697Z https://longevityharbor.com/en/watch/Fq70vOkb0mo Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone https://i.ytimg.com/vi/Fq70vOkb0mo/hqdefault.jpg 🎓 Enrol in the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagy 🎧 Listen on all platforms → https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON In this episode, I sit down with Professor Maria Fiatarone Singh - the pioneering geriatrician whose groundbreaking 1980s research proved that frail individuals in their 80s and 90s could not only lift weights safely, but actually grow bigger, stronger muscles. Her four decades of research have reshaped exercise prescription for aging and chronic disease, showing that high-intensity resistance training is the single most powerful intervention for maintaining independence, preventing falls, and treating conditions like osteoporosis, cognitive decline, and type 2 diabetes. Her research has produced outcomes few thought possible - like an 85% reduction in death rates after hip fracture. 🎙️ Episode Highlights: 00:00 – How watching Jack LaLanne with her grandmother led to a career in geriatric medicine 03:00 – The 1988 pilot study that shocked the medical world: frail 90-year-olds gaining 200% strength 06:00 – Why Maria started with 80% intensity from day four (when others took months) 09:00 – The detraining study: losing a third of gains in just four weeks without exercise 11:00 – The FIXIT study: using SMILE exercise as the perfect placebo control 13:00 – Muscle biopsy findings: new muscle fiber formation in frail elderly 17:00 – Why resistance training is nitrogen-retentive (the opposite of what everyone thinks) 19:00 – The functional training myth: how simple leg press improved all daily activities 23:00 – Getting 10% VO2 max improvements from weightlifting alone 27:00 – Why resistance training is more feasible than aerobic exercise in frail populations 29:00 – The woman with one working muscle: why everyone needs resistance training 35:00 – Hip fracture recovery: 13 interventions that reduced death rates by 85% 40:00 – Bone loading prescription: why 80% intensity beats complicated protocols 48:00 – B https://www.youtube-nocookie.com/embed/Fq70vOkb0mo 3955 2025-08-04T20:00:19.000Z 2026-10-22T18:32:08.320Z https://longevityharbor.com/de/watch/Fq70vOkb0mo Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone https://i.ytimg.com/vi/Fq70vOkb0mo/hqdefault.jpg 🎓 Enrol in the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagy 🎧 Listen on all platforms → https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON In this episode, I sit down with Professor Maria Fiatarone Singh - the pioneering geriatrician whose groundbreaking 1980s research proved that frail individuals in their 80s and 90s could not only lift weights safely, but actually grow bigger, stronger muscles. Her four decades of research have reshaped exercise prescription for aging and chronic disease, showing that high-intensity resistance training is the single most powerful intervention for maintaining independence, preventing falls, and treating conditions like osteoporosis, cognitive decline, and type 2 diabetes. Her research has produced outcomes few thought possible - like an 85% reduction in death rates after hip fracture. 🎙️ Episode Highlights: 00:00 – How watching Jack LaLanne with her grandmother led to a career in geriatric medicine 03:00 – The 1988 pilot study that shocked the medical world: frail 90-year-olds gaining 200% strength 06:00 – Why Maria started with 80% intensity from day four (when others took months) 09:00 – The detraining study: losing a third of gains in just four weeks without exercise 11:00 – The FIXIT study: using SMILE exercise as the perfect placebo control 13:00 – Muscle biopsy findings: new muscle fiber formation in frail elderly 17:00 – Why resistance training is nitrogen-retentive (the opposite of what everyone thinks) 19:00 – The functional training myth: how simple leg press improved all daily activities 23:00 – Getting 10% VO2 max improvements from weightlifting alone 27:00 – Why resistance training is more feasible than aerobic exercise in frail populations 29:00 – The woman with one working muscle: why everyone needs resistance training 35:00 – Hip fracture recovery: 13 interventions that reduced death rates by 85% 40:00 – Bone loading prescription: why 80% intensity beats complicated protocols 48:00 – B https://www.youtube-nocookie.com/embed/Fq70vOkb0mo 3955 2025-08-04T20:00:19.000Z 2026-10-22T18:32:08.320Z https://longevityharbor.com/en/watch/Frn2ixdkcJ4 Anti-Aging ist ein Mythos: Was dich wirklich länger jung hält. Mit Prof. Dr. Volker Steinkraus. #222 https://i.ytimg.com/vi/Frn2ixdkcJ4/hqdefault.jpg Warum manche Menschen 10 Jahre jünger aussehen – und was wirklich dahintersteckt!** 🧬✨ „Anti-Aging ist wie Anti-Sonnenuntergang.“ - Mit dieser Aussage stellt Prof. Dr. Volker Steinkraus einen der größten Beauty-Trends unserer Zeit infrage. Was wäre, wenn wir uns weniger darauf konzentrieren würden, das Altern aufzuhalten, und stattdessen lernen, besser zu altern? In dieser besonderen Live-Episode von HEALTHWISE, aufgenommen im Sommerzuhause von Mercedes-Benz auf Sylt, spricht Nils Behrens mit dem renommierten Dermatologen Prof. Dr. Volker Steinkraus über die zehn Prinzipien aus seinem Buch "How to Look Better". Und die haben es in sich! Denn neben Hautpflege, Ernährung und Sonnenschutz geht es um Dinge, die du vermutlich nicht auf deiner Beauty-Checkliste stehen hast: Freundschaften mit Menschen unterschiedlicher Generationen, körperliche Nähe, Toleranz und die Fähigkeit, das Leben mit mehr Leichtigkeit zu genießen. 💡 Was dich in dieser Folge erwartet: 🧬 Anti-Aging oder Slow Aging? Warum wir das Älterwerden nicht verhindern können und was es bedeutet, möglichst lange gesund und selbstständig zu bleiben. 💤 Gibt es den Schönheitsschlaf wirklich? Wie sich Schlafmangel auf unsere Haut auswirkt und welche Gewohnheiten deinen Schlaf unterstützen können. 🥗 Schönheit von innen: Warum eine ausgewogene Ernährung nicht nur für die Haut, sondern für den gesamten Körper wichtig ist. 🏃 Bewegung statt Beauty-Wundermittel: Weshalb der Dermatologe regelmäßige Bewegung für seine wichtigste Empfehlung hält. 🚭 Rauchen und Hautalterung: Wie Rauchen Kollagen und Wundheilung beeinflusst und welche Schäden langfristig entstehen können. ☀️ Sonne: Freund oder Feind? Warum es auf deinen Hauttyp ankommt, welche Rolle UV-Strahlung spielt und welchen Fehler viele beim Eincremen machen. 🧴 Welche Hautpflege wirkt wirklich? Was Vitamin A, Vitamin C, Niacinamid und Fruchtsäuren leisten können - und warum Prof. Dr. Steinkraus den Hype um manche Wirkstoffe kritisch betrachtet. 🤝 Warum Freundschaften jung halten können: Was Bez https://www.youtube-nocookie.com/embed/Frn2ixdkcJ4 3429 2026-10-15T15:00:39.000Z 2026-10-22T20:11:49.315Z https://longevityharbor.com/de/watch/Frn2ixdkcJ4 Anti-Aging ist ein Mythos: Was dich wirklich länger jung hält. Mit Prof. Dr. Volker Steinkraus. #222 https://i.ytimg.com/vi/Frn2ixdkcJ4/hqdefault.jpg Warum manche Menschen 10 Jahre jünger aussehen – und was wirklich dahintersteckt!** 🧬✨ „Anti-Aging ist wie Anti-Sonnenuntergang.“ - Mit dieser Aussage stellt Prof. Dr. Volker Steinkraus einen der größten Beauty-Trends unserer Zeit infrage. Was wäre, wenn wir uns weniger darauf konzentrieren würden, das Altern aufzuhalten, und stattdessen lernen, besser zu altern? In dieser besonderen Live-Episode von HEALTHWISE, aufgenommen im Sommerzuhause von Mercedes-Benz auf Sylt, spricht Nils Behrens mit dem renommierten Dermatologen Prof. Dr. Volker Steinkraus über die zehn Prinzipien aus seinem Buch "How to Look Better". Und die haben es in sich! Denn neben Hautpflege, Ernährung und Sonnenschutz geht es um Dinge, die du vermutlich nicht auf deiner Beauty-Checkliste stehen hast: Freundschaften mit Menschen unterschiedlicher Generationen, körperliche Nähe, Toleranz und die Fähigkeit, das Leben mit mehr Leichtigkeit zu genießen. 💡 Was dich in dieser Folge erwartet: 🧬 Anti-Aging oder Slow Aging? Warum wir das Älterwerden nicht verhindern können und was es bedeutet, möglichst lange gesund und selbstständig zu bleiben. 💤 Gibt es den Schönheitsschlaf wirklich? Wie sich Schlafmangel auf unsere Haut auswirkt und welche Gewohnheiten deinen Schlaf unterstützen können. 🥗 Schönheit von innen: Warum eine ausgewogene Ernährung nicht nur für die Haut, sondern für den gesamten Körper wichtig ist. 🏃 Bewegung statt Beauty-Wundermittel: Weshalb der Dermatologe regelmäßige Bewegung für seine wichtigste Empfehlung hält. 🚭 Rauchen und Hautalterung: Wie Rauchen Kollagen und Wundheilung beeinflusst und welche Schäden langfristig entstehen können. ☀️ Sonne: Freund oder Feind? Warum es auf deinen Hauttyp ankommt, welche Rolle UV-Strahlung spielt und welchen Fehler viele beim Eincremen machen. 🧴 Welche Hautpflege wirkt wirklich? Was Vitamin A, Vitamin C, Niacinamid und Fruchtsäuren leisten können - und warum Prof. Dr. Steinkraus den Hype um manche Wirkstoffe kritisch betrachtet. 🤝 Warum Freundschaften jung halten können: Was Bez https://www.youtube-nocookie.com/embed/Frn2ixdkcJ4 3429 2026-10-15T15:00:39.000Z 2026-10-22T20:11:49.315Z https://longevityharbor.com/en/watch/FsKsmJIDcmE Zombie Cells Are Secretly Making You Older Every Day https://i.ytimg.com/vi/FsKsmJIDcmE/hqdefault.jpg What if some of your cells stopped working properly but refused to die? Discover the fascinating science of senescent cells, often called zombie cells, and their role in chronic inflammation and aging. Learn how these dysfunctional cells influence surrounding tissues, why researchers link them to age-related decline, and what emerging senolytic strategies may mean for the future of longevity science. This is one of the most intriguing discoveries in modern aging research. https://www.youtube-nocookie.com/embed/FsKsmJIDcmE 479 2026-06-17T10:30:19.000Z 2026-10-23T07:33:08.789Z https://longevityharbor.com/de/watch/FsKsmJIDcmE Zombie Cells Are Secretly Making You Older Every Day https://i.ytimg.com/vi/FsKsmJIDcmE/hqdefault.jpg What if some of your cells stopped working properly but refused to die? Discover the fascinating science of senescent cells, often called zombie cells, and their role in chronic inflammation and aging. Learn how these dysfunctional cells influence surrounding tissues, why researchers link them to age-related decline, and what emerging senolytic strategies may mean for the future of longevity science. This is one of the most intriguing discoveries in modern aging research. https://www.youtube-nocookie.com/embed/FsKsmJIDcmE 479 2026-06-17T10:30:19.000Z 2026-10-23T07:33:08.789Z https://longevityharbor.com/en/watch/FsuhrvnQgp8 Spermidine: The Molecule Behind Fasting's Anti Aging Magic https://i.ytimg.com/vi/FsuhrvnQgp8/hqdefault.jpg The link to the original paper: https://www.nature.com/articles/s41556-024-01468-x Key-words: Anti-arthritic effects, Autophagy, Caloric restriction, Cardioprotection, Deoxyhypusine hydroxylase, Deoxyhypusine synthase, DFMO, eIF5A, eIF5A hypusination, Fasting, Flies, Geroprotection, Healthspan, Humans, Inflammation, Intermittent fasting, Longevity, Metabolic control hub, Mice, Ornithine decarboxylase, Polyamines, Spermidine, TORC1 inhibition, Worms, Yeast https://www.youtube-nocookie.com/embed/FsuhrvnQgp8 375 2025-08-02T05:10:18.000Z 2026-10-22T19:54:18.200Z https://longevityharbor.com/de/watch/FsuhrvnQgp8 Spermidine: The Molecule Behind Fasting's Anti Aging Magic https://i.ytimg.com/vi/FsuhrvnQgp8/hqdefault.jpg The link to the original paper: https://www.nature.com/articles/s41556-024-01468-x Key-words: Anti-arthritic effects, Autophagy, Caloric restriction, Cardioprotection, Deoxyhypusine hydroxylase, Deoxyhypusine synthase, DFMO, eIF5A, eIF5A hypusination, Fasting, Flies, Geroprotection, Healthspan, Humans, Inflammation, Intermittent fasting, Longevity, Metabolic control hub, Mice, Ornithine decarboxylase, Polyamines, Spermidine, TORC1 inhibition, Worms, Yeast https://www.youtube-nocookie.com/embed/FsuhrvnQgp8 375 2025-08-02T05:10:18.000Z 2026-10-22T19:54:18.200Z https://longevityharbor.com/en/watch/FtDmz8Vv2F8 Underlying Features of Epigenetic Aging Clocks | Morgan Levine, Yale University https://i.ytimg.com/vi/FtDmz8Vv2F8/hqdefault.jpg Foresight Biotech & Health Extension 2021 program & apply to join: https://foresight.org/biotech-health-extension-program/ Morgan Levine, Yale University | Underlying Features of Epigenetic Aging Clocks We will be joined by Morgan Levine, Yale University, to discuss the recent article "Underlying Features of Epigenetic Aging Clocks" she co-authored. The talk will compare and contrast existing epigenetic clocks and describe how they can be deconstructed to facilitate our understanding of causes and consequences of epigenetic aging. Article Abstract: Epigenetic clocks, developed using DNA methylation data, have been widely used to quantify biological aging in multiple tissues/cells. However, many existing epigenetic clocks are weakly correlated with each other, suggesting they may capture different biological processes. We utilize multi‐omics data from diverse human tissue/cells to identify shared features across eleven existing epigenetic clocks. Despite the striking lack of overlap in CpGs, multi‐omics analysis suggested five clocks (Horvath1, Horvath2, Levine, Hannum, and Lin) share transcriptional associations conserved across purified CD14+ monocytes and dorsolateral prefrontal cortex. The pathways enriched in the shared transcriptional association suggested links between epigenetic aging and metabolism, immunity, and autophagy. Results from in vitro experiments showed that two clocks (Levine and Lin) were accelerated in accordance with two hallmarks of aging—cellular senescence and mitochondrial dysfunction. Finally, using multi‐tissue data to deconstruct the epigenetic clock signals, we developed a meta‐clock that demonstrated improved prediction for mortality and robustly related to hallmarks of aging in vitro than single clocks. Morgan's Bio: Morgan Levine is a ladder-rank Assistant Professor in the Department of Pathology at the Yale School of Medicine and a member of both the Yale Combined Program in Computational Biology and Bioinformatics, and the Yale Center for Research on Aging. Her work reli https://www.youtube-nocookie.com/embed/FtDmz8Vv2F8 3528 2020-11-27T19:37:40.000Z 2026-10-22T17:43:35.213Z https://longevityharbor.com/de/watch/FtDmz8Vv2F8 Underlying Features of Epigenetic Aging Clocks | Morgan Levine, Yale University https://i.ytimg.com/vi/FtDmz8Vv2F8/hqdefault.jpg Foresight Biotech & Health Extension 2021 program & apply to join: https://foresight.org/biotech-health-extension-program/ Morgan Levine, Yale University | Underlying Features of Epigenetic Aging Clocks We will be joined by Morgan Levine, Yale University, to discuss the recent article "Underlying Features of Epigenetic Aging Clocks" she co-authored. The talk will compare and contrast existing epigenetic clocks and describe how they can be deconstructed to facilitate our understanding of causes and consequences of epigenetic aging. Article Abstract: Epigenetic clocks, developed using DNA methylation data, have been widely used to quantify biological aging in multiple tissues/cells. However, many existing epigenetic clocks are weakly correlated with each other, suggesting they may capture different biological processes. We utilize multi‐omics data from diverse human tissue/cells to identify shared features across eleven existing epigenetic clocks. Despite the striking lack of overlap in CpGs, multi‐omics analysis suggested five clocks (Horvath1, Horvath2, Levine, Hannum, and Lin) share transcriptional associations conserved across purified CD14+ monocytes and dorsolateral prefrontal cortex. The pathways enriched in the shared transcriptional association suggested links between epigenetic aging and metabolism, immunity, and autophagy. Results from in vitro experiments showed that two clocks (Levine and Lin) were accelerated in accordance with two hallmarks of aging—cellular senescence and mitochondrial dysfunction. Finally, using multi‐tissue data to deconstruct the epigenetic clock signals, we developed a meta‐clock that demonstrated improved prediction for mortality and robustly related to hallmarks of aging in vitro than single clocks. Morgan's Bio: Morgan Levine is a ladder-rank Assistant Professor in the Department of Pathology at the Yale School of Medicine and a member of both the Yale Combined Program in Computational Biology and Bioinformatics, and the Yale Center for Research on Aging. Her work reli https://www.youtube-nocookie.com/embed/FtDmz8Vv2F8 3528 2020-11-27T19:37:40.000Z 2026-10-22T17:43:35.213Z https://longevityharbor.com/en/watch/Fuei6UzOGhs Nutrition as an immune tool: what this webinar description promises https://i.ytimg.com/vi/Fuei6UzOGhs/hqdefault.jpg A webinar description says clinical nutritionist Marie Ruggles will present food and nutrient strategies intended to support immune resilience and long-term health. No study results, numbers or outcomes are reported in the description. https://www.youtube-nocookie.com/embed/Fuei6UzOGhs 4828 2026-10-22T17:59:57.000Z 2026-10-22T19:45:14.413Z https://longevityharbor.com/de/watch/Fuei6UzOGhs Ernährung als Werkzeug für das Immunsystem: Was die Webinar-Beschreibung ankündigt https://i.ytimg.com/vi/Fuei6UzOGhs/hqdefault.jpg Eine Webinar-Beschreibung kündigt an, dass die klinische Ernährungsberaterin Marie Ruggles Ernährungs- und Nährstoffstrategien vorstellt, die Immunresilienz und langfristige Gesundheit unterstützen sollen. Ergebnisse, Zahlen oder Endpunkte nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/Fuei6UzOGhs 4828 2026-10-22T17:59:57.000Z 2026-10-22T19:45:14.413Z https://longevityharbor.com/en/watch/FuvKebYdCPk Why Fasting Activates Autophagy - Your Body's Internal Repair System? https://i.ytimg.com/vi/FuvKebYdCPk/hqdefault.jpg What happens inside your body when you stop eating for 16, 18, or 24 hours? The answer involves autophagy, one of the most important cellular repair mechanisms ever discovered. In this video, we explore the science of fasting, autophagy, mTOR, AMPK, cellular recycling, longevity, aging, metabolism, protein clearance, brain health, and the Nobel Prize-winning research that revealed how your cells remove damaged proteins and worn-out cellular components. Learn why fasting triggers a shift from growth mode to maintenance mode, how autophagosomes and lysosomes work, what happens to damaged mitochondria, and why researchers are studying autophagy's role in Alzheimer's disease, Parkinson's disease, healthy aging, metabolic health, and lifespan. The biology behind skipping meals is far more fascinating than most people realize—and your body has been doing it your entire life. If you enjoy evidence-based biology, longevity science, neuroscience, metabolism, aging research, and deep dives into how the human body actually works, subscribe and turn on notifications. New videos every week explaining the hidden mechanisms behind health, disease, aging, fasting, brain function, exercise, and human biology. Sources Nobel Prize Outreach AB. The Nobel Prize in Physiology or Medicine 2016 awarded to Yoshinori Ohsumi for discoveries of mechanisms for autophagy. Ohsumi Y. Historical landmarks of autophagy research. Cell Research. 2014. Mizushima N, Komatsu M. Autophagy: Renovation of Cells and Tissues. Cell. 2011. Levine B, Kroemer G. Biological Functions of Autophagy Genes. Cell. 2019. Klionsky DJ et al. Guidelines for the Use and Interpretation of Assays for Monitoring Autophagy. Autophagy Journal. De Duve C. The Lysosome Revisited. Scientific American. Kim J, Kundu M, Viollet B, Guan KL. AMPK and mTOR Regulate Autophagy Through Direct Phosphorylation of Ulk1. Nature Cell Biology. Alirezaei M et al. Short-Term Fasting Induces Profound Neuronal Autophagy. Autophagy. Rubinsztein DC et al. Autophagy and Aging. Cell. Hansen M, Rubin https://www.youtube-nocookie.com/embed/FuvKebYdCPk 860 2026-06-05T10:30:24.000Z 2026-10-23T08:06:35.498Z https://longevityharbor.com/de/watch/FuvKebYdCPk Why Fasting Activates Autophagy - Your Body's Internal Repair System? https://i.ytimg.com/vi/FuvKebYdCPk/hqdefault.jpg What happens inside your body when you stop eating for 16, 18, or 24 hours? The answer involves autophagy, one of the most important cellular repair mechanisms ever discovered. In this video, we explore the science of fasting, autophagy, mTOR, AMPK, cellular recycling, longevity, aging, metabolism, protein clearance, brain health, and the Nobel Prize-winning research that revealed how your cells remove damaged proteins and worn-out cellular components. Learn why fasting triggers a shift from growth mode to maintenance mode, how autophagosomes and lysosomes work, what happens to damaged mitochondria, and why researchers are studying autophagy's role in Alzheimer's disease, Parkinson's disease, healthy aging, metabolic health, and lifespan. The biology behind skipping meals is far more fascinating than most people realize—and your body has been doing it your entire life. If you enjoy evidence-based biology, longevity science, neuroscience, metabolism, aging research, and deep dives into how the human body actually works, subscribe and turn on notifications. New videos every week explaining the hidden mechanisms behind health, disease, aging, fasting, brain function, exercise, and human biology. Sources Nobel Prize Outreach AB. The Nobel Prize in Physiology or Medicine 2016 awarded to Yoshinori Ohsumi for discoveries of mechanisms for autophagy. Ohsumi Y. Historical landmarks of autophagy research. Cell Research. 2014. Mizushima N, Komatsu M. Autophagy: Renovation of Cells and Tissues. Cell. 2011. Levine B, Kroemer G. Biological Functions of Autophagy Genes. Cell. 2019. Klionsky DJ et al. Guidelines for the Use and Interpretation of Assays for Monitoring Autophagy. Autophagy Journal. De Duve C. The Lysosome Revisited. Scientific American. Kim J, Kundu M, Viollet B, Guan KL. AMPK and mTOR Regulate Autophagy Through Direct Phosphorylation of Ulk1. Nature Cell Biology. Alirezaei M et al. Short-Term Fasting Induces Profound Neuronal Autophagy. Autophagy. Rubinsztein DC et al. Autophagy and Aging. Cell. Hansen M, Rubin https://www.youtube-nocookie.com/embed/FuvKebYdCPk 860 2026-06-05T10:30:24.000Z 2026-10-23T08:06:35.498Z https://longevityharbor.com/en/watch/FvdPen-6w4c Video description: four knee exercises for knee pain and knee osteoarthritis https://i.ytimg.com/vi/FvdPen-6w4c/hqdefault.jpg The description says the video presents four simple exercises intended to strengthen and stabilise the knee and to improve mobility; it notes that training plays a role in knee osteoarthritis but must be adapted to each person's capacity. https://www.youtube-nocookie.com/embed/FvdPen-6w4c 523 2026-09-28T12:44:03.000Z 2026-10-23T08:57:17.958Z https://longevityharbor.com/de/watch/FvdPen-6w4c Videobeschreibung: vier Knieübungen bei Knieschmerzen und Kniearthrose https://i.ytimg.com/vi/FvdPen-6w4c/hqdefault.jpg Laut Beschreibung zeigt das Video vier einfache Übungen zur Kräftigung und Stabilisierung des Knies und zur Verbesserung der Beweglichkeit; Training spiele auch bei Kniearthrose eine Rolle, müsse aber an die eigene Belastbarkeit angepasst werden. https://www.youtube-nocookie.com/embed/FvdPen-6w4c 523 2026-09-28T12:44:03.000Z 2026-10-23T08:57:17.958Z https://longevityharbor.com/en/watch/FxJ4lxzGBeQ Metformin and Longevity: What the Evidence Actually Shows https://i.ytimg.com/vi/FxJ4lxzGBeQ/hqdefault.jpg A large observational study published in Lancet Diabetes and Endocrinology found that people with type 2 diabetes who were initiated on metformin had fifteen percent lower all-cause mortality than matched non-diabetic controls — a result so counterintuitive it launched a decade of research into whether metformin might extend healthy lifespan in people without diabetes. Understanding why that finding is genuinely intriguing, and why it cannot be interpreted as evidence to take metformin without a diabetes diagnosis, is what this video is about. In 2014, Lancet Diabetes and Endocrinology published a study using the UK Clinical Practice Research Datalink — one of the world's largest primary care databases — to compare mortality between seventy-eight thousand two hundred and forty-one people with type 2 diabetes initiating metformin, twelve thousand two hundred and seventy-two people with type 2 diabetes initiating a different drug class called sulphonylureas, and matched non-diabetic controls. The result that captured attention: metformin initiators had fifteen percent lower all-cause mortality than matched non-diabetics. People with a --- Paper cited: Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls Authors: Bannister CA, Holden SE, Jenkins-Jones S, Morgan CL, Halcox JP, Schernthaner G, Mukherjee J, Currie CJ Journal: Lancet Diabetes & Endocrinology Year: 2014 DOI: 10.1016/S2213-8587(14)70072-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or inter https://www.youtube-nocookie.com/embed/FxJ4lxzGBeQ 671 2026-09-02T21:44:53.000Z 2026-10-23T06:33:29.941Z https://longevityharbor.com/de/watch/FxJ4lxzGBeQ Metformin and Longevity: What the Evidence Actually Shows https://i.ytimg.com/vi/FxJ4lxzGBeQ/hqdefault.jpg A large observational study published in Lancet Diabetes and Endocrinology found that people with type 2 diabetes who were initiated on metformin had fifteen percent lower all-cause mortality than matched non-diabetic controls — a result so counterintuitive it launched a decade of research into whether metformin might extend healthy lifespan in people without diabetes. Understanding why that finding is genuinely intriguing, and why it cannot be interpreted as evidence to take metformin without a diabetes diagnosis, is what this video is about. In 2014, Lancet Diabetes and Endocrinology published a study using the UK Clinical Practice Research Datalink — one of the world's largest primary care databases — to compare mortality between seventy-eight thousand two hundred and forty-one people with type 2 diabetes initiating metformin, twelve thousand two hundred and seventy-two people with type 2 diabetes initiating a different drug class called sulphonylureas, and matched non-diabetic controls. The result that captured attention: metformin initiators had fifteen percent lower all-cause mortality than matched non-diabetics. People with a --- Paper cited: Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls Authors: Bannister CA, Holden SE, Jenkins-Jones S, Morgan CL, Halcox JP, Schernthaner G, Mukherjee J, Currie CJ Journal: Lancet Diabetes & Endocrinology Year: 2014 DOI: 10.1016/S2213-8587(14)70072-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or inter https://www.youtube-nocookie.com/embed/FxJ4lxzGBeQ 671 2026-09-02T21:44:53.000Z 2026-10-23T06:33:29.941Z https://longevityharbor.com/en/watch/FxrZRCEJNt4 Glycation Kills Longevity - Measure It and Take Action | John Mulder https://i.ytimg.com/vi/FxrZRCEJNt4/hqdefault.jpg In this talk, John Mulder, CEO, Diagnoptics Technologies, discusses the role of advanced glycation end products (AGEs) in aging and chronic disease. AGEs form when sugars react with proteins, leading to cross-linking in tissues that reduces flexibility and impairs normal function. Elevated AGE levels have been linked to conditions such as cardiovascular disease, diabetes, kidney failure, Alzheimer’s disease, and certain cancers, and are considered indicators of accelerated aging. The session introduces the AGE Reader, a non-invasive technology that measures AGE accumulation in human tissue. By assessing AGE levels, clinicians can identify potential health risks earlier and guide personalised preventive interventions and further diagnostic evaluation. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/FxrZRCEJNt4 1077 2026-03-06T08:45:01.000Z 2026-10-23T04:05:43.268Z https://longevityharbor.com/de/watch/FxrZRCEJNt4 Glycation Kills Longevity - Measure It and Take Action | John Mulder https://i.ytimg.com/vi/FxrZRCEJNt4/hqdefault.jpg In this talk, John Mulder, CEO, Diagnoptics Technologies, discusses the role of advanced glycation end products (AGEs) in aging and chronic disease. AGEs form when sugars react with proteins, leading to cross-linking in tissues that reduces flexibility and impairs normal function. Elevated AGE levels have been linked to conditions such as cardiovascular disease, diabetes, kidney failure, Alzheimer’s disease, and certain cancers, and are considered indicators of accelerated aging. The session introduces the AGE Reader, a non-invasive technology that measures AGE accumulation in human tissue. By assessing AGE levels, clinicians can identify potential health risks earlier and guide personalised preventive interventions and further diagnostic evaluation. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/FxrZRCEJNt4 1077 2026-03-06T08:45:01.000Z 2026-10-23T04:05:43.268Z https://longevityharbor.com/en/watch/Fz6KyzGJH1Y Reverse Aging with Senolytic Gene Therapy: 2024 Breakthroughs https://i.ytimg.com/vi/Fz6KyzGJH1Y/hqdefault.jpg Discover groundbreaking 2024 medical breakthroughs! This video explores senolytic gene therapy and extracellular vesicles, revolutionary treatments with the potential to reverse aging and cure diseases. Learn how these advancements could change the future of health and longevity. #SenolyticGeneTherapy #ExtracellularVesicles #AgingReversal #MedicalBreakthroughs #HealthTech #FutureofMedicine #RegenerativeMedicine #LongevityResearch #AntiAging #ScientificDiscovery #SenolyticGeneTherapy #ExtracellularVesicles #AgingReversal #MedicalBreakthroughs #HealthTech #FutureofMedicine #RegenerativeMedicine #LongevityResearch #AntiAging #ScientificDiscovery https://www.youtube-nocookie.com/embed/Fz6KyzGJH1Y 95 2024-12-31T16:56:31.000Z 2026-10-23T07:33:07.441Z https://longevityharbor.com/de/watch/Fz6KyzGJH1Y Reverse Aging with Senolytic Gene Therapy: 2024 Breakthroughs https://i.ytimg.com/vi/Fz6KyzGJH1Y/hqdefault.jpg Discover groundbreaking 2024 medical breakthroughs! This video explores senolytic gene therapy and extracellular vesicles, revolutionary treatments with the potential to reverse aging and cure diseases. Learn how these advancements could change the future of health and longevity. #SenolyticGeneTherapy #ExtracellularVesicles #AgingReversal #MedicalBreakthroughs #HealthTech #FutureofMedicine #RegenerativeMedicine #LongevityResearch #AntiAging #ScientificDiscovery #SenolyticGeneTherapy #ExtracellularVesicles #AgingReversal #MedicalBreakthroughs #HealthTech #FutureofMedicine #RegenerativeMedicine #LongevityResearch #AntiAging #ScientificDiscovery https://www.youtube-nocookie.com/embed/Fz6KyzGJH1Y 95 2024-12-31T16:56:31.000Z 2026-10-23T07:33:07.441Z https://longevityharbor.com/en/watch/Fz8n_bux2do Fulvio Ferrara | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Fz8n_bux2do/hqdefault.jpg *Blood Markers of Stem Cell Exhaustion* Can a blood test reveal when our regenerative capacity is beginning to decline? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Dr. Fulvio Ferrara* explores the search for blood biomarkers capable of detecting stem cell exhaustion, a process increasingly linked to ageing and declining tissue repair. Stem cells help maintain and regenerate tissues throughout life, but their function can deteriorate with age. Identifying measurable signatures of this decline could provide new ways to assess biological ageing, monitor regenerative capacity, and potentially identify individuals at risk before functional deterioration becomes apparent. Dr. Fulvio Ferrara is Director of Laboratory Medicine at *IRCCS Istituto Auxologico Italiano*, where his work bridges laboratory diagnostics, biomarkers, and clinical research. His research contributes to the development of measurable biological indicators that can improve our understanding of ageing and support increasingly personalised approaches to prevention and care. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/fulvio-ferrara #MilanLongevitySummit #Longevity #OneHealth #FulvioFerrara #StemCells #Biomarkers #RegenerativeMedicine #BiologicalAge #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Fz8n_bux2do 1158 2026-08-08T21:59:43.000Z 2026-10-23T06:22:33.534Z https://longevityharbor.com/de/watch/Fz8n_bux2do Fulvio Ferrara | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Fz8n_bux2do/hqdefault.jpg *Blood Markers of Stem Cell Exhaustion* Can a blood test reveal when our regenerative capacity is beginning to decline? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Dr. Fulvio Ferrara* explores the search for blood biomarkers capable of detecting stem cell exhaustion, a process increasingly linked to ageing and declining tissue repair. Stem cells help maintain and regenerate tissues throughout life, but their function can deteriorate with age. Identifying measurable signatures of this decline could provide new ways to assess biological ageing, monitor regenerative capacity, and potentially identify individuals at risk before functional deterioration becomes apparent. Dr. Fulvio Ferrara is Director of Laboratory Medicine at *IRCCS Istituto Auxologico Italiano*, where his work bridges laboratory diagnostics, biomarkers, and clinical research. His research contributes to the development of measurable biological indicators that can improve our understanding of ageing and support increasingly personalised approaches to prevention and care. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/fulvio-ferrara #MilanLongevitySummit #Longevity #OneHealth #FulvioFerrara #StemCells #Biomarkers #RegenerativeMedicine #BiologicalAge #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Fz8n_bux2do 1158 2026-08-08T21:59:43.000Z 2026-10-23T06:22:33.534Z https://longevityharbor.com/en/watch/FzLzLH_pfVE Creatine Fights Brain Aging's Energy Crisis | Dr Dan Pardi https://i.ytimg.com/vi/FzLzLH_pfVE/hqdefault.jpg Dr. Dan Pardi explains how declining cellular energy is a core driver of brain aging—and why creatine, NAD+, and urolithin A target this mechanism Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd MIND https://tinyurl.com/3j3xmrhw Senolytic https://bit.ly/4jlaibe These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ One of the core hallmarks of aging is declining energy production. Your mitochondria become less efficient, NAD+ levels drop by 50% by your 50s, and every cell in your body struggles to maintain the energy needed for basic functions. Dr. Dan Pardi explains why this matters especially for the brain—and why a multi-pronged energy support strategy makes sense. He covers how creatine acts as an energy buffer (not a source), how it complements NAD+ support and urolithin A for mitochondrial health, and why gut integrity problems in aging are fundamentally energy problems. The key insight: creatine doesn't fix the root cause of declining mitochondrial function, but it helps cells maintain performance despite it. Combined with other interventions targeting energy metabolism, it may help preserve cognitive function longer. This is the biological rationale for why older adults may benefit from creatine supplementation, even without direct clinical trials yet. 📚 Chapters 0:00 - Energy Decline: The Core Aging Problem 2:15 - NAD+ Decline and Mitochondrial Dysfunction 3:45 - How Creatine Facilitates Energy Transfer in Cells 5:00 - Gut Integrity: An Energy Problem in Aging 6:30 - Leaky Gut, Oxygen, and Dysbiosis 7:15 - Why We Need More Research in Older Adults 8:45 - The 89-Year-Old Question: Safety Across Age Groups 🌐Links in this video Qualia Life Sciences web page https://www.qualialife.com/ Human OS https://www.youtube-nocookie.com/embed/FzLzLH_pfVE 459 2026-03-12T18:00:00.000Z 2026-10-23T07:45:30.356Z https://longevityharbor.com/de/watch/FzLzLH_pfVE Creatine Fights Brain Aging's Energy Crisis | Dr Dan Pardi https://i.ytimg.com/vi/FzLzLH_pfVE/hqdefault.jpg Dr. Dan Pardi explains how declining cellular energy is a core driver of brain aging—and why creatine, NAD+, and urolithin A target this mechanism Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd MIND https://tinyurl.com/3j3xmrhw Senolytic https://bit.ly/4jlaibe These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ One of the core hallmarks of aging is declining energy production. Your mitochondria become less efficient, NAD+ levels drop by 50% by your 50s, and every cell in your body struggles to maintain the energy needed for basic functions. Dr. Dan Pardi explains why this matters especially for the brain—and why a multi-pronged energy support strategy makes sense. He covers how creatine acts as an energy buffer (not a source), how it complements NAD+ support and urolithin A for mitochondrial health, and why gut integrity problems in aging are fundamentally energy problems. The key insight: creatine doesn't fix the root cause of declining mitochondrial function, but it helps cells maintain performance despite it. Combined with other interventions targeting energy metabolism, it may help preserve cognitive function longer. This is the biological rationale for why older adults may benefit from creatine supplementation, even without direct clinical trials yet. 📚 Chapters 0:00 - Energy Decline: The Core Aging Problem 2:15 - NAD+ Decline and Mitochondrial Dysfunction 3:45 - How Creatine Facilitates Energy Transfer in Cells 5:00 - Gut Integrity: An Energy Problem in Aging 6:30 - Leaky Gut, Oxygen, and Dysbiosis 7:15 - Why We Need More Research in Older Adults 8:45 - The 89-Year-Old Question: Safety Across Age Groups 🌐Links in this video Qualia Life Sciences web page https://www.qualialife.com/ Human OS https://www.youtube-nocookie.com/embed/FzLzLH_pfVE 459 2026-03-12T18:00:00.000Z 2026-10-23T07:45:30.356Z https://longevityharbor.com/en/watch/Fzzj-UV0Tr8 BRAIN LONGEVITY :THE HAPPINESS "U-CURVE" IS A LIE FOR 52% OF US: https://i.ytimg.com/vi/Fzzj-UV0Tr8/hqdefault.jpg #brainhealth The "Happiness U-Curve" is the idea that life satisfaction naturally bottoms-out in our 40s and climbs steadily thereafter. But groundbreaking data proves this isn't a natural law—it’s a biological reward for those with the right "hardware." The Discovery A 2025 study of 22,686 brains reveals that for most people, the U-Curve fails. Aging follows four distinct trajectories, and for many, the "climb" back to happiness never happens: • The Suboptimal Path (39%): The "Danger Zone." Instead of the U-curve climbing, stress spikes in the 60s while brain volume shrinks. Emotional health and memory fall off a cliff together. • The Vascular Path (26%): A "plumbing" crisis. High blood pressure and lipids scar the brain's white matter, physically slowing thought and muting the ability to feel the "U-curve" lift. • The High-Potential Peak (22%): High-performers whose current success masks a statistical slide toward the Suboptimal Path. • The Resilient Path (13%): The "Gold Standard." These individuals are the only ones who truly experience the Happiness U-Curve because they maintain the biological "hardware" to regulate stress. The "U-Curve" requires Brain Reserve (gray matter volume). When the brain shrinks, you lose the physical capacity to regulate emotions and experience that late-life happiness surge. To ensure your U-curve actually climbs, you must build Affective Reserve: treat your mental health as a structural preservation strategy, not just a lifestyle choice. ________________________________________ Shift your trajectory toward the Resilient lane with these three levers: 1. Stress De-loading: Use CBT or mindfulness to slash cortisol. High stress is neurotoxic and physically dissolves the hippocampus, the seat of your emotional resilience. 2. High-Challenge Engagement: Build Cognitive Reserve. Mastering difficult new skills forces the brain to build "detours" around aging. 3. Vascular Defense: Treat blood pressure as the #1 threat to your IQ. Aerobic exercise activates the glymphatic system—your bra https://www.youtube-nocookie.com/embed/Fzzj-UV0Tr8 206 2025-12-25T17:15:47.000Z 2026-10-23T06:56:45.282Z https://longevityharbor.com/de/watch/Fzzj-UV0Tr8 BRAIN LONGEVITY :THE HAPPINESS "U-CURVE" IS A LIE FOR 52% OF US: https://i.ytimg.com/vi/Fzzj-UV0Tr8/hqdefault.jpg #brainhealth The "Happiness U-Curve" is the idea that life satisfaction naturally bottoms-out in our 40s and climbs steadily thereafter. But groundbreaking data proves this isn't a natural law—it’s a biological reward for those with the right "hardware." The Discovery A 2025 study of 22,686 brains reveals that for most people, the U-Curve fails. Aging follows four distinct trajectories, and for many, the "climb" back to happiness never happens: • The Suboptimal Path (39%): The "Danger Zone." Instead of the U-curve climbing, stress spikes in the 60s while brain volume shrinks. Emotional health and memory fall off a cliff together. • The Vascular Path (26%): A "plumbing" crisis. High blood pressure and lipids scar the brain's white matter, physically slowing thought and muting the ability to feel the "U-curve" lift. • The High-Potential Peak (22%): High-performers whose current success masks a statistical slide toward the Suboptimal Path. • The Resilient Path (13%): The "Gold Standard." These individuals are the only ones who truly experience the Happiness U-Curve because they maintain the biological "hardware" to regulate stress. The "U-Curve" requires Brain Reserve (gray matter volume). When the brain shrinks, you lose the physical capacity to regulate emotions and experience that late-life happiness surge. To ensure your U-curve actually climbs, you must build Affective Reserve: treat your mental health as a structural preservation strategy, not just a lifestyle choice. ________________________________________ Shift your trajectory toward the Resilient lane with these three levers: 1. Stress De-loading: Use CBT or mindfulness to slash cortisol. High stress is neurotoxic and physically dissolves the hippocampus, the seat of your emotional resilience. 2. High-Challenge Engagement: Build Cognitive Reserve. Mastering difficult new skills forces the brain to build "detours" around aging. 3. Vascular Defense: Treat blood pressure as the #1 threat to your IQ. Aerobic exercise activates the glymphatic system—your bra https://www.youtube-nocookie.com/embed/Fzzj-UV0Tr8 206 2025-12-25T17:15:47.000Z 2026-10-23T06:56:45.282Z https://longevityharbor.com/en/watch/G-eqHb5F1TE Poletti talk description: autophagy and motor neuron proteotoxicity https://i.ytimg.com/vi/G-eqHb5F1TE/hqdefault.jpg The description says Professor Angelo Poletti's Milan Longevity Summit 2026 session covers how autophagy, a cell quality-control mechanism, may protect motor neurons from proteotoxic stress, and how weaker clearance with age might relate to neurodegenerative disease. https://www.youtube-nocookie.com/embed/G-eqHb5F1TE 1292 2026-08-08T10:45:26.000Z 2026-10-22T23:08:41.867Z https://longevityharbor.com/de/watch/G-eqHb5F1TE Poletti-Vortragsbeschreibung: Autophagie und Proteotoxizität motorischer Neuronen https://i.ytimg.com/vi/G-eqHb5F1TE/hqdefault.jpg Laut Beschreibung behandelt die Sitzung von Professor Angelo Poletti beim Milan Longevity Summit 2026, wie Autophagie als zellulärer Qualitätskontrollmechanismus motorische Neuronen vor proteotoxischem Stress schützen könnte und wie eine mit dem Alter nachlassende Clearance mit neurodegenerativen Erkrankungen zusammenhängen könnte. https://www.youtube-nocookie.com/embed/G-eqHb5F1TE 1292 2026-08-08T10:45:26.000Z 2026-10-22T23:08:41.867Z https://longevityharbor.com/en/watch/G-orvtXzoqg $101M Longevity Race Begins https://i.ytimg.com/vi/G-orvtXzoqg/hqdefault.jpg Can sound reverse aging? UT Health San Antonio thinks so, and they’re now semifinalists in the $101 million XPRIZE Healthspan race. Their approach? 💧 A water-filled spa that uses low-frequency ultrasound to zap senescent cells and rejuvenate tissues. It’s non-invasive, data-driven, and headed for human trials in 2025. 🧠 Will sound replace pills as the future of age reversal? 🔗 Read more: https://news.uthscsa.edu/ut-health-san-antonio-team-named-xprize-healthspan-semifinalist https://www.xprize.org/prizes/healthspan/articles/xprize-hevolution-solve-fshd-launch-101-million-healthspan-largest-history #Neoradus #XPRIZEHealthspan #LongevityScience #UltrasoundTherapy #AgeReversal #Senolytics #HealthyAging #HumanTrials #FutureOfHealth #SoundHealing #Transhumanism #LiveTo120 #LongevityTech https://www.youtube-nocookie.com/embed/G-orvtXzoqg 107 2025-07-21T11:01:50.000Z 2026-10-23T08:17:19.443Z https://longevityharbor.com/de/watch/G-orvtXzoqg $101M Longevity Race Begins https://i.ytimg.com/vi/G-orvtXzoqg/hqdefault.jpg Can sound reverse aging? UT Health San Antonio thinks so, and they’re now semifinalists in the $101 million XPRIZE Healthspan race. Their approach? 💧 A water-filled spa that uses low-frequency ultrasound to zap senescent cells and rejuvenate tissues. It’s non-invasive, data-driven, and headed for human trials in 2025. 🧠 Will sound replace pills as the future of age reversal? 🔗 Read more: https://news.uthscsa.edu/ut-health-san-antonio-team-named-xprize-healthspan-semifinalist https://www.xprize.org/prizes/healthspan/articles/xprize-hevolution-solve-fshd-launch-101-million-healthspan-largest-history #Neoradus #XPRIZEHealthspan #LongevityScience #UltrasoundTherapy #AgeReversal #Senolytics #HealthyAging #HumanTrials #FutureOfHealth #SoundHealing #Transhumanism #LiveTo120 #LongevityTech https://www.youtube-nocookie.com/embed/G-orvtXzoqg 107 2025-07-21T11:01:50.000Z 2026-10-23T08:17:19.443Z https://longevityharbor.com/en/watch/G2KyN_bWMOs Video description: a proposed 3-week leg-strength plan after disuse https://i.ytimg.com/vi/G2KyN_bWMOs/hqdefault.jpg The description presents a proposed 3-week leg-strength workout plan and says it explains why leg muscles weaken after injury, bed rest or immobilization, how muscle memory and the nervous system may speed recovery, and when full recovery is realistic after surgery. It calls itself educational only, not medical advice. https://www.youtube-nocookie.com/embed/G2KyN_bWMOs 1197 2026-10-16T13:04:31.000Z 2026-10-23T04:43:49.040Z https://longevityharbor.com/de/watch/G2KyN_bWMOs Videobeschreibung: ein vorgeschlagener 3-Wochen-Plan für Beinkraft nach Nichtnutzung https://i.ytimg.com/vi/G2KyN_bWMOs/hqdefault.jpg Die Beschreibung stellt einen vorgeschlagenen 3-Wochen-Trainingsplan für Beinkraft vor und erklärt laut eigener Angabe, warum Beinmuskeln nach Verletzung, Bettruhe oder Ruhigstellung schwächer werden, wie Muskelgedächtnis und Nervensystem die Erholung beschleunigen könnten und wann nach einer Operation eine vollständige Erholung realistisch ist. Sie bezeichnet sich als reine Bildung, nicht als medizinischer Rat. https://www.youtube-nocookie.com/embed/G2KyN_bWMOs 1197 2026-10-16T13:04:31.000Z 2026-10-23T04:43:49.040Z https://longevityharbor.com/en/watch/G2mcps5vZoU There are no longevity drugs today, but there will be soon - Dr. James Peyer, Cambrian Founder https://i.ytimg.com/vi/G2mcps5vZoU/hqdefault.jpg Dr. James Peyer is founder and CEO of Cambrian Bio. James has spent two decades working to bring the first longevity drug to market. In this time, he’s brought over $500M into the field as a whole, and now has multiple drugs in clinical trials that could plausibly prove to be… the first true longevity drugs, or gerotherapeutics. In today’s episode, we dive into the history of the geroscience field. We discuss what makes geroscience’s approach to drug development so unique, how to unlock the flywheel of innovation that will get us longevity escape velocity, and Amplifier Therapeutics' “zone 2 in a pill”... which might prove to be the first ever true, longevity drug. https://www.youtube-nocookie.com/embed/G2mcps5vZoU 4970 2026-04-28T14:14:06.000Z 2026-10-23T08:06:38.042Z https://longevityharbor.com/de/watch/G2mcps5vZoU There are no longevity drugs today, but there will be soon - Dr. James Peyer, Cambrian Founder https://i.ytimg.com/vi/G2mcps5vZoU/hqdefault.jpg Dr. James Peyer is founder and CEO of Cambrian Bio. James has spent two decades working to bring the first longevity drug to market. In this time, he’s brought over $500M into the field as a whole, and now has multiple drugs in clinical trials that could plausibly prove to be… the first true longevity drugs, or gerotherapeutics. In today’s episode, we dive into the history of the geroscience field. We discuss what makes geroscience’s approach to drug development so unique, how to unlock the flywheel of innovation that will get us longevity escape velocity, and Amplifier Therapeutics' “zone 2 in a pill”... which might prove to be the first ever true, longevity drug. https://www.youtube-nocookie.com/embed/G2mcps5vZoU 4970 2026-04-28T14:14:06.000Z 2026-10-23T08:06:38.042Z https://longevityharbor.com/en/watch/G3pHJyl3HFY Why Your Doctor Isn't Measuring Your VO2 Max (And Why They Should) https://i.ytimg.com/vi/G3pHJyl3HFY/hqdefault.jpg VO2 Max is the most important longevity metric your doctor likely ignores. Learn why this number predicts your future health. Most medical assessments focus on static markers, yet VO2 Max provides a dynamic view of your aerobic capacity and long-term resilience. We discuss what this measurement represents and why the mortality gap associated with low aerobic fitness should be a primary concern for anyone interested in healthy aging. By understanding this data, you can better advocate for your own physiological health beyond standard blood panels. This analysis clarifies the ARTC approach to wellness, bridging the gap between clinical observation and your personal health span. We examine the science behind these vital signs to help you prioritize the metrics that actually influence your lifespan. Moving past traditional testing allows for a more accurate assessment of how your body is truly adapting over time. https://www.youtube-nocookie.com/embed/G3pHJyl3HFY 463 2026-09-09T16:06:35.000Z 2026-10-23T06:09:53.936Z https://longevityharbor.com/de/watch/G3pHJyl3HFY Why Your Doctor Isn't Measuring Your VO2 Max (And Why They Should) https://i.ytimg.com/vi/G3pHJyl3HFY/hqdefault.jpg VO2 Max is the most important longevity metric your doctor likely ignores. Learn why this number predicts your future health. Most medical assessments focus on static markers, yet VO2 Max provides a dynamic view of your aerobic capacity and long-term resilience. We discuss what this measurement represents and why the mortality gap associated with low aerobic fitness should be a primary concern for anyone interested in healthy aging. By understanding this data, you can better advocate for your own physiological health beyond standard blood panels. This analysis clarifies the ARTC approach to wellness, bridging the gap between clinical observation and your personal health span. We examine the science behind these vital signs to help you prioritize the metrics that actually influence your lifespan. Moving past traditional testing allows for a more accurate assessment of how your body is truly adapting over time. https://www.youtube-nocookie.com/embed/G3pHJyl3HFY 463 2026-09-09T16:06:35.000Z 2026-10-23T06:09:53.936Z https://longevityharbor.com/en/watch/G5eBTqSAw2M Scientists Found "Zombie Cells" That Are Aging You From the Inside https://i.ytimg.com/vi/G5eBTqSAw2M/hqdefault.jpg Scientists just identified "zombie cells" — damaged cells that refuse to die — and they may be the hidden reason your body ages faster than it should. In this video I researched: - What zombie cells actually are (and why your doctor never mentions them) - How COVID-19 may have accelerated their buildup in your body - The Mayo Clinic breakthrough from May 2026 that changes everything - Why 30+ clinical trials have failed — and what actually works right now - 5 science-backed steps you can take today ⚠️ Educational purposes only. Not medical advice. Always consult your doctor. SOURCES: — Aging-US, Vol.18, May 2026: Cellular senescence review — Mayo Clinic / Aging Cell, May 15 2026: Aptamer breakthrough — Cedars-Sinai / Aging Cell, Feb 2026: Senolytics 30–70% — Nature Aging 2022: COVID triggers senescence via TLR-3 — Cell Regeneration 2024: COVID and accelerated brain aging 📌 Related videos: → Long COVID: What It's Doing To Your Body → Microplastics Found In Human Brain https://www.youtube-nocookie.com/embed/G5eBTqSAw2M 928 2026-05-27T16:21:12.000Z 2026-10-23T07:56:15.325Z https://longevityharbor.com/de/watch/G5eBTqSAw2M Scientists Found "Zombie Cells" That Are Aging You From the Inside https://i.ytimg.com/vi/G5eBTqSAw2M/hqdefault.jpg Scientists just identified "zombie cells" — damaged cells that refuse to die — and they may be the hidden reason your body ages faster than it should. In this video I researched: - What zombie cells actually are (and why your doctor never mentions them) - How COVID-19 may have accelerated their buildup in your body - The Mayo Clinic breakthrough from May 2026 that changes everything - Why 30+ clinical trials have failed — and what actually works right now - 5 science-backed steps you can take today ⚠️ Educational purposes only. Not medical advice. Always consult your doctor. SOURCES: — Aging-US, Vol.18, May 2026: Cellular senescence review — Mayo Clinic / Aging Cell, May 15 2026: Aptamer breakthrough — Cedars-Sinai / Aging Cell, Feb 2026: Senolytics 30–70% — Nature Aging 2022: COVID triggers senescence via TLR-3 — Cell Regeneration 2024: COVID and accelerated brain aging 📌 Related videos: → Long COVID: What It's Doing To Your Body → Microplastics Found In Human Brain https://www.youtube-nocookie.com/embed/G5eBTqSAw2M 928 2026-05-27T16:21:12.000Z 2026-10-23T07:56:15.325Z https://longevityharbor.com/en/watch/G69GFrSJVo0 10 Longevity-Learnings aus "ORGANISCH", die dich verjüngen ("Darm mit Charme"-Autorin Giulia Enders) https://i.ytimg.com/vi/G69GFrSJVo0/hqdefault.jpg Ich habe gerade "Organisch" gelesen, das neue buch von Giulia Enders - sie hat auch "Darm mit Charme" geschrieben - und man kann in ihrem neuen Buch auch wieder SO viele wertvolle Dinge darüber lernen, wie wir so lange wie möglich jung und gesund bleiben. Und meine 11 wichtigsten Learnings - vor allem im Hinblick auf Longevity - erfahrt ihr in diesem Video! :) #Organisch #GiuliaEnders #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer https://www.youtube-nocookie.com/embed/G69GFrSJVo0 606 2025-09-14T16:43:23.000Z 2026-10-23T04:05:42.477Z https://longevityharbor.com/de/watch/G69GFrSJVo0 10 Longevity-Learnings aus "ORGANISCH", die dich verjüngen ("Darm mit Charme"-Autorin Giulia Enders) https://i.ytimg.com/vi/G69GFrSJVo0/hqdefault.jpg Ich habe gerade "Organisch" gelesen, das neue buch von Giulia Enders - sie hat auch "Darm mit Charme" geschrieben - und man kann in ihrem neuen Buch auch wieder SO viele wertvolle Dinge darüber lernen, wie wir so lange wie möglich jung und gesund bleiben. Und meine 11 wichtigsten Learnings - vor allem im Hinblick auf Longevity - erfahrt ihr in diesem Video! :) #Organisch #GiuliaEnders #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer https://www.youtube-nocookie.com/embed/G69GFrSJVo0 606 2025-09-14T16:43:23.000Z 2026-10-23T04:05:42.477Z https://longevityharbor.com/en/watch/G6FA5dSHbQc Why Posture Is a Brain Problem, Not a Spine Problem https://i.ytimg.com/vi/G6FA5dSHbQc/hqdefault.jpg In this episode, I sit down with Dr. Steven Weiniger, posture expert, author, speaker, and creator of the StrongPosture® framework, to explore the deeper science behind posture, movement, and human performance. Together, we challenge the traditional view that posture is simply about spinal alignment and instead examine how the brain, nervous system, and sensory awareness shape the way we move and function. We dive into the relationship between structure and function, the impact of technology and modern lifestyle on movement patterns, and why posture is constantly adapting based on what we repeatedly do every day. Dr. Weiniger also breaks down the concept of interoception, the body’s internal awareness system, and explains how it influences posture, balance, breathing, and even longevity. From chiropractic and movement to nervous system retraining and brain-body awareness, this conversation reframes posture as far more than a cosmetic issue. It’s a reflection of how the body and brain communicate. If you want to better understand movement, performance, and the future of posture health, this episode will completely change the way you think about the human body. Key takeaways: •Posture is a dynamic reflection of how the brain senses and controls the body, influenced by external and internal cues. •Enhancing posture awareness and integrating strong postural movements can significantly impact longevity, resilience, and brain health. •Interoception, the awareness of internal body signals, plays a crucial role in how posture is sensed and corrected. •Effective posture training encompasses balance, alignment, and motion, encouraging an interconnected approach rather than isolated exercises. •A simple longetivity test: Stand tall, lift one leg, and remain balanced for five slow breaths, combining breath awareness with core engagement. More About Dr. Steven Weiniger: Dr. Steven Weiniger is an internationally recognized posture expert, chiropractor, author, and researcher whose work bridges neuroscience, movement, https://www.youtube-nocookie.com/embed/G6FA5dSHbQc 2302 2026-05-29T11:00:19.000Z 2026-10-23T08:30:00.850Z https://longevityharbor.com/de/watch/G6FA5dSHbQc Why Posture Is a Brain Problem, Not a Spine Problem https://i.ytimg.com/vi/G6FA5dSHbQc/hqdefault.jpg In this episode, I sit down with Dr. Steven Weiniger, posture expert, author, speaker, and creator of the StrongPosture® framework, to explore the deeper science behind posture, movement, and human performance. Together, we challenge the traditional view that posture is simply about spinal alignment and instead examine how the brain, nervous system, and sensory awareness shape the way we move and function. We dive into the relationship between structure and function, the impact of technology and modern lifestyle on movement patterns, and why posture is constantly adapting based on what we repeatedly do every day. Dr. Weiniger also breaks down the concept of interoception, the body’s internal awareness system, and explains how it influences posture, balance, breathing, and even longevity. From chiropractic and movement to nervous system retraining and brain-body awareness, this conversation reframes posture as far more than a cosmetic issue. It’s a reflection of how the body and brain communicate. If you want to better understand movement, performance, and the future of posture health, this episode will completely change the way you think about the human body. Key takeaways: •Posture is a dynamic reflection of how the brain senses and controls the body, influenced by external and internal cues. •Enhancing posture awareness and integrating strong postural movements can significantly impact longevity, resilience, and brain health. •Interoception, the awareness of internal body signals, plays a crucial role in how posture is sensed and corrected. •Effective posture training encompasses balance, alignment, and motion, encouraging an interconnected approach rather than isolated exercises. •A simple longetivity test: Stand tall, lift one leg, and remain balanced for five slow breaths, combining breath awareness with core engagement. More About Dr. Steven Weiniger: Dr. Steven Weiniger is an internationally recognized posture expert, chiropractor, author, and researcher whose work bridges neuroscience, movement, https://www.youtube-nocookie.com/embed/G6FA5dSHbQc 2302 2026-05-29T11:00:19.000Z 2026-10-23T08:30:00.850Z https://longevityharbor.com/en/watch/G8-oXN2dlxQ Bas Kast on healthy ageing: habits, muscle strength and loneliness https://i.ytimg.com/vi/G8-oXN2dlxQ/hqdefault.jpg In this podcast description, science journalist Bas Kast discusses which habits influence healthy ageing, why longevity means more than a long life, and what research can support. https://www.youtube-nocookie.com/embed/G8-oXN2dlxQ 4028 2026-06-28T10:00:24.000Z 2026-10-22T23:46:33.011Z https://longevityharbor.com/de/watch/G8-oXN2dlxQ Bas Kast über gesundes Altern: Gewohnheiten, Muskelkraft und Einsamkeit https://i.ytimg.com/vi/G8-oXN2dlxQ/hqdefault.jpg In dieser Podcast-Beschreibung spricht Wissenschaftsjournalist Bas Kast darüber, welche Gewohnheiten gesundes Altern beeinflussen, warum Longevity mehr als ein langes Leben bedeutet und was die Forschung belegen kann. https://www.youtube-nocookie.com/embed/G8-oXN2dlxQ 4028 2026-06-28T10:00:24.000Z 2026-10-22T23:46:33.011Z https://longevityharbor.com/en/watch/G8qk6IH32uw 2026 Geromedicine Conference | Dr Christophe Lay, Danone https://i.ytimg.com/vi/G8qk6IH32uw/hqdefault.jpg Watch the presentation by Dr Christophe Lay, Senior Team Leader at Danone, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the role of the adult microbiome in supporting health and potentially contributing to an extended healthspan. Dr Lay discusses how the microorganisms living in and on the human body may influence key aspects of health across adulthood, including metabolic function, immune regulation, resilience, and the ageing process. The session highlights the growing importance of microbiome research in understanding the connections between nutrition, lifestyle, biological ageing, and long-term health. It also considers how insights from microbiome science may help inform future strategies for maintaining health and supporting healthier ageing. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to examine advances in geroscience, geromedicine, nutrition, and evidence-informed approaches to promoting healthy longevity. #Geromedicine #HealthyLongevity #Microbiome #GutHealth #Healthspan #HealthyAgeing #NutritionScience #AgeingResearch #Geroscience #MicrobiomeResearch #Danone #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/G8qk6IH32uw 734 2026-09-01T02:05:36.000Z 2026-10-23T04:05:46.114Z https://longevityharbor.com/de/watch/G8qk6IH32uw 2026 Geromedicine Conference | Dr Christophe Lay, Danone https://i.ytimg.com/vi/G8qk6IH32uw/hqdefault.jpg Watch the presentation by Dr Christophe Lay, Senior Team Leader at Danone, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the role of the adult microbiome in supporting health and potentially contributing to an extended healthspan. Dr Lay discusses how the microorganisms living in and on the human body may influence key aspects of health across adulthood, including metabolic function, immune regulation, resilience, and the ageing process. The session highlights the growing importance of microbiome research in understanding the connections between nutrition, lifestyle, biological ageing, and long-term health. It also considers how insights from microbiome science may help inform future strategies for maintaining health and supporting healthier ageing. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to examine advances in geroscience, geromedicine, nutrition, and evidence-informed approaches to promoting healthy longevity. #Geromedicine #HealthyLongevity #Microbiome #GutHealth #Healthspan #HealthyAgeing #NutritionScience #AgeingResearch #Geroscience #MicrobiomeResearch #Danone #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/G8qk6IH32uw 734 2026-09-01T02:05:36.000Z 2026-10-23T04:05:46.114Z https://longevityharbor.com/en/watch/G9D1HfoYWr4 Warum manche Menschen gesund alt werden – und andere nicht https://i.ytimg.com/vi/G9D1HfoYWr4/hqdefault.jpg Warum bleiben manche Menschen bis ins hohe Alter körperlich aktiv, geistig präsent, neugierig und voller Pläne – während das Leben anderer Menschen schon deutlich früher immer kleiner wird? Gesundes Altern entscheidet sich nicht an einem einzelnen Biomarker, einem Supplement oder dem neuesten Biohack. Es entsteht aus dem Zusammenspiel vieler Bereiche unseres Lebens. In diesem Video stelle ich Dir die 8 Sphären von Holistic Longevity vor: • Purpose & Mental Health • Nutrition & Supplements • Schlaf & Rhythmen • Atmung & Bewegung • Skin Longevity • Salutogene Lebensräume • Hormonelle Balance • Holistic Biohacking Dabei geht es nicht um acht weitere Punkte auf einer Longevity-Checkliste. Entscheidend ist, wie diese Sphären miteinander interagieren: Schlaf beeinflusst Hormone und Stoffwechsel. Bewegung wirkt auf Psyche, Regeneration und körperliche Selbstständigkeit. Unsere Lebensräume können Stress verstärken oder Gesundheit fördern. Und selbst das größte Gesundheitswissen verändert wenig, wenn es nicht seinen Weg in unser Leben findet. Genau hier beginnt für mich Holistic Longevity. Nicht bei der Frage: Wie kann ich möglichst lange leben? Sondern bei der Frage: Wie kann ich möglichst lange gesund, selbstständig, verbunden und sinnerfüllt leben? Medicine. Psychology. Wisdom. AGING WITH PURPOSE. 🎓 HOLISTIC LONGEVITY PROFESSIONAL Du arbeitest bereits professionell mit Menschen – in Medizin, Therapie, Coaching, Beratung, Training, Ayurveda, Fitness, Wellness oder einem verwandten Bereich – und möchtest Healthy Longevity fundiert in Deine Arbeit integrieren? Am 23. Oktober 2026 beginnt bei EURASIAMED das neue Ausbildungsjahr zum Holistic Longevity Professional. 10 Live-Module · interdisziplinäres Dozententeam · moderne Longevity Medicine · Psychologie · traditionelle Gesundheitskonzepte · persönliche und professionelle Entwicklung Alle Informationen zur HLP-Ausbildung: 👉 https://www.eurasiamed.de/kurse/holistic-longevity-professional/ Du bist Dir noch nicht sicher, ob die Ausbildung zu Deinem beruflichen https://www.youtube-nocookie.com/embed/G9D1HfoYWr4 1256 2026-09-02T16:00:17.000Z 2026-10-23T05:02:56.704Z https://longevityharbor.com/de/watch/G9D1HfoYWr4 Warum manche Menschen gesund alt werden – und andere nicht https://i.ytimg.com/vi/G9D1HfoYWr4/hqdefault.jpg Warum bleiben manche Menschen bis ins hohe Alter körperlich aktiv, geistig präsent, neugierig und voller Pläne – während das Leben anderer Menschen schon deutlich früher immer kleiner wird? Gesundes Altern entscheidet sich nicht an einem einzelnen Biomarker, einem Supplement oder dem neuesten Biohack. Es entsteht aus dem Zusammenspiel vieler Bereiche unseres Lebens. In diesem Video stelle ich Dir die 8 Sphären von Holistic Longevity vor: • Purpose & Mental Health • Nutrition & Supplements • Schlaf & Rhythmen • Atmung & Bewegung • Skin Longevity • Salutogene Lebensräume • Hormonelle Balance • Holistic Biohacking Dabei geht es nicht um acht weitere Punkte auf einer Longevity-Checkliste. Entscheidend ist, wie diese Sphären miteinander interagieren: Schlaf beeinflusst Hormone und Stoffwechsel. Bewegung wirkt auf Psyche, Regeneration und körperliche Selbstständigkeit. Unsere Lebensräume können Stress verstärken oder Gesundheit fördern. Und selbst das größte Gesundheitswissen verändert wenig, wenn es nicht seinen Weg in unser Leben findet. Genau hier beginnt für mich Holistic Longevity. Nicht bei der Frage: Wie kann ich möglichst lange leben? Sondern bei der Frage: Wie kann ich möglichst lange gesund, selbstständig, verbunden und sinnerfüllt leben? Medicine. Psychology. Wisdom. AGING WITH PURPOSE. 🎓 HOLISTIC LONGEVITY PROFESSIONAL Du arbeitest bereits professionell mit Menschen – in Medizin, Therapie, Coaching, Beratung, Training, Ayurveda, Fitness, Wellness oder einem verwandten Bereich – und möchtest Healthy Longevity fundiert in Deine Arbeit integrieren? Am 23. Oktober 2026 beginnt bei EURASIAMED das neue Ausbildungsjahr zum Holistic Longevity Professional. 10 Live-Module · interdisziplinäres Dozententeam · moderne Longevity Medicine · Psychologie · traditionelle Gesundheitskonzepte · persönliche und professionelle Entwicklung Alle Informationen zur HLP-Ausbildung: 👉 https://www.eurasiamed.de/kurse/holistic-longevity-professional/ Du bist Dir noch nicht sicher, ob die Ausbildung zu Deinem beruflichen https://www.youtube-nocookie.com/embed/G9D1HfoYWr4 1256 2026-09-02T16:00:17.000Z 2026-10-23T05:02:56.704Z https://longevityharbor.com/en/watch/G9YcqCLlH8w Evelyne Yehudit Bischof at ARDD2025: Metabolic Changes in the Large Cohorts and Fudan Longevity... https://i.ytimg.com/vi/G9YcqCLlH8w/hqdefault.jpg Evelyne Yehudit Bischof, Sheba Longevity Center, presents at the 12th Aging Research and Drug Discovery meeting: Metabolic Changes in the Large Cohorts and Fudan Longevity Institute https://www.youtube-nocookie.com/embed/G9YcqCLlH8w 1025 2026-02-04T14:08:53.000Z 2026-10-23T07:45:22.351Z https://longevityharbor.com/de/watch/G9YcqCLlH8w Evelyne Yehudit Bischof at ARDD2025: Metabolic Changes in the Large Cohorts and Fudan Longevity... https://i.ytimg.com/vi/G9YcqCLlH8w/hqdefault.jpg Evelyne Yehudit Bischof, Sheba Longevity Center, presents at the 12th Aging Research and Drug Discovery meeting: Metabolic Changes in the Large Cohorts and Fudan Longevity Institute https://www.youtube-nocookie.com/embed/G9YcqCLlH8w 1025 2026-02-04T14:08:53.000Z 2026-10-23T07:45:22.351Z https://longevityharbor.com/en/watch/GBB0qRyot5g Ich habe 1 Jahr NMN genommen und das ist passiert! Meine Nicotinamide Mononucleotide Erfahrungen https://i.ytimg.com/vi/GBB0qRyot5g/hqdefault.jpg Kann man den Alterungsprozess stoppen und die Zellen verjüngen? In diesem Video teile ich, Elisabeth Eberl, meine Erfahrungen mit NMN (Nicotinamide Mononucleotide). Seit 14 Monaten nehme ich NMN ein und verrate dir, was sich dadurch verändert hat – von meiner Morgenroutine über meine Energie bis hin zu meiner Produktivität und meinem Wohlbefinden. David Sinclair schwört auf NMN, und es gibt viele Studien zu den NMN Benefits – darunter das Potenzial, das Altern zu verlangsamen oder sogar zu stoppen. Aber ist NMN sicher? Was sind die Vorteile von Nicotinamide Mononucleotide, und kann es wirklich helfen, mehr Erfolg im Business und eine bessere Balance im Leben zu erreichen? Ich nehme dieses NMN - 40% SPAREN - UTHEVER NMN in Top Qualität, 99,8% - Nutze den folgenden Link und den CODE 'LONGEVITY' um dir bis zu 40% Rabatt zu sichern (*): ➤ https://enduravita.eu/products/nmn-pure-powder/?sca_ref=6527249.kOBQqzVXSV @HOME LONGEVITY TEST: NAD+ Spiegel testen: Nutze den CODE "ELISABETHEBERL" und diesen Link für 15% Rabatt (*): ➤ https://avea-life.com/products/longevity-nad-test?sub_id=ELISABETHEBERL ....................................................................................................................................................... Nicht Altern - Lachssperma wie Kim Kardashian? ➤ https://youtu.be/ASIp9hamiFk Zellalterung stoppen mit NMN: ➤ https://youtu.be/-9J2_Go0Wic Alterung stoppen ohne BOTOX: ➤ https://youtu.be/B8xHzogWD2o Geheimnis ewiger Jugend von Kim Kardashian: ➤ https://youtu.be/9N1Aw1XNDGE Das High Performance Geheimnis von Top CEOS (kein Lachssperma) ➤ https://youtu.be/kASxnOiGiIs ....................................................................................................................................................... Mehr erfahren: https://bio.site/elisabetheberl International inquiries in English available. ....................................................................................................................................................... ➤ Instag https://www.youtube-nocookie.com/embed/GBB0qRyot5g 355 2024-09-26T07:58:32.000Z 2026-10-22T20:11:46.996Z https://longevityharbor.com/de/watch/GBB0qRyot5g Ich habe 1 Jahr NMN genommen und das ist passiert! Meine Nicotinamide Mononucleotide Erfahrungen https://i.ytimg.com/vi/GBB0qRyot5g/hqdefault.jpg Kann man den Alterungsprozess stoppen und die Zellen verjüngen? In diesem Video teile ich, Elisabeth Eberl, meine Erfahrungen mit NMN (Nicotinamide Mononucleotide). Seit 14 Monaten nehme ich NMN ein und verrate dir, was sich dadurch verändert hat – von meiner Morgenroutine über meine Energie bis hin zu meiner Produktivität und meinem Wohlbefinden. David Sinclair schwört auf NMN, und es gibt viele Studien zu den NMN Benefits – darunter das Potenzial, das Altern zu verlangsamen oder sogar zu stoppen. Aber ist NMN sicher? Was sind die Vorteile von Nicotinamide Mononucleotide, und kann es wirklich helfen, mehr Erfolg im Business und eine bessere Balance im Leben zu erreichen? Ich nehme dieses NMN - 40% SPAREN - UTHEVER NMN in Top Qualität, 99,8% - Nutze den folgenden Link und den CODE 'LONGEVITY' um dir bis zu 40% Rabatt zu sichern (*): ➤ https://enduravita.eu/products/nmn-pure-powder/?sca_ref=6527249.kOBQqzVXSV @HOME LONGEVITY TEST: NAD+ Spiegel testen: Nutze den CODE "ELISABETHEBERL" und diesen Link für 15% Rabatt (*): ➤ https://avea-life.com/products/longevity-nad-test?sub_id=ELISABETHEBERL ....................................................................................................................................................... Nicht Altern - Lachssperma wie Kim Kardashian? ➤ https://youtu.be/ASIp9hamiFk Zellalterung stoppen mit NMN: ➤ https://youtu.be/-9J2_Go0Wic Alterung stoppen ohne BOTOX: ➤ https://youtu.be/B8xHzogWD2o Geheimnis ewiger Jugend von Kim Kardashian: ➤ https://youtu.be/9N1Aw1XNDGE Das High Performance Geheimnis von Top CEOS (kein Lachssperma) ➤ https://youtu.be/kASxnOiGiIs ....................................................................................................................................................... Mehr erfahren: https://bio.site/elisabetheberl International inquiries in English available. ....................................................................................................................................................... ➤ Instag https://www.youtube-nocookie.com/embed/GBB0qRyot5g 355 2024-09-26T07:58:32.000Z 2026-10-22T20:11:46.996Z https://longevityharbor.com/en/watch/GCZTWz7kSAg How to Trigger Autophagy: The Body’s Secret to Anti-Aging & Repair https://i.ytimg.com/vi/GCZTWz7kSAg/hqdefault.jpg Is your body holding onto "cellular junk"? Unlock the power of your "Inner Physician" and discover the Nobel Prize-winning science of Autophagy. In this video, we dive deep into the body’s natural recycling process—a hidden reset button that identifies, breaks down, and repurposes damaged cellular components to keep you feeling young, energetic, and healthy. ​We explore the "Metabolic Switch" between growth and repair. You’ll learn how the balance between mTOR (growth) and AMPK (repair) dictates your longevity, and how simple lifestyle changes like calorie restriction and intermittent fasting can trigger a total cellular cleanup. ​In this video, you will discover: ​What Autophagy actually is (and why it’s called "self-eating"). ​The science behind the mTOR and AMPK pathways. ​How cellular renewal reduces inflammation and boosts brain function. ​Practical strategies to activate your body’s repair mode today. ​Don’t just age—evolve. Watch to find out how to harness your internal power for a longer, more vibrant life. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions or are taking medication. Use of the information in this video is at your own risk. ​Keywords & Hashtags ​#Autophagy #CellularRepair #IntermittentFasting #Biohacking #Longevity #HealthyAging #MetabolicHealth #Detox #Wellness #ScienceExplained #AntiAging ​Engagement Boosters ​Subscribe for more deep dives into the science of human optimization! ​Question of the Day: Have you ever tried intermittent fasting to boost your energy? Let us know your experience in the comments below! ​Share this video with someone who wants to level up their health game. https://www.youtube-nocookie.com/embed/GCZTWz7kSAg 251 2026-02-21T20:00:11.000Z 2026-10-23T05:37:58.910Z https://longevityharbor.com/de/watch/GCZTWz7kSAg How to Trigger Autophagy: The Body’s Secret to Anti-Aging & Repair https://i.ytimg.com/vi/GCZTWz7kSAg/hqdefault.jpg Is your body holding onto "cellular junk"? Unlock the power of your "Inner Physician" and discover the Nobel Prize-winning science of Autophagy. In this video, we dive deep into the body’s natural recycling process—a hidden reset button that identifies, breaks down, and repurposes damaged cellular components to keep you feeling young, energetic, and healthy. ​We explore the "Metabolic Switch" between growth and repair. You’ll learn how the balance between mTOR (growth) and AMPK (repair) dictates your longevity, and how simple lifestyle changes like calorie restriction and intermittent fasting can trigger a total cellular cleanup. ​In this video, you will discover: ​What Autophagy actually is (and why it’s called "self-eating"). ​The science behind the mTOR and AMPK pathways. ​How cellular renewal reduces inflammation and boosts brain function. ​Practical strategies to activate your body’s repair mode today. ​Don’t just age—evolve. Watch to find out how to harness your internal power for a longer, more vibrant life. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions or are taking medication. Use of the information in this video is at your own risk. ​Keywords & Hashtags ​#Autophagy #CellularRepair #IntermittentFasting #Biohacking #Longevity #HealthyAging #MetabolicHealth #Detox #Wellness #ScienceExplained #AntiAging ​Engagement Boosters ​Subscribe for more deep dives into the science of human optimization! ​Question of the Day: Have you ever tried intermittent fasting to boost your energy? Let us know your experience in the comments below! ​Share this video with someone who wants to level up their health game. https://www.youtube-nocookie.com/embed/GCZTWz7kSAg 251 2026-02-21T20:00:11.000Z 2026-10-23T05:37:58.910Z https://longevityharbor.com/en/watch/GCftrnDZVL4 The Throat Sting Test: Is Your Olive Oil Actually Working? #healthyaging https://i.ytimg.com/vi/GCftrnDZVL4/hqdefault.jpg That sting in your throat isn't spice — it's oleocanthal, and it works like ibuprofen. Here's how to know if your olive oil actually has it. A landmark study published in Nature found that extra virgin olive oil contains oleocanthal, a compound that inhibits the exact same COX-1 and COX-2 enzymes as ibuprofen (Beauchamp et al., 2005). Four tablespoons a day provides roughly 10% of a standard adult ibuprofen dose — not a replacement for medication, but a daily, cumulative, natural anti-inflammatory. Combined with a 31% reduction in cardiovascular events found in the PREDIMED trial (7,447 participants, NEJM), this isn't just a cooking oil. It's a longevity food. 🧪 THE 5-SECOND TEST: Take a small sip of your olive oil straight. If it stings the back of your throat, that's the oleocanthal at work. No sting = low oleocanthal content. ✅ WHAT TO LOOK FOR: "Extra Virgin" on the label + a harvest date within the last 12 months. Freshness matters more than the brand. 📺 MORE ON THIS TOPIC: Tuesday: The full longevity diet breakdown — 5 foods with evidence this strong Thursday: Chronic inflammation — what it is, how to measure it, how to fight it Both videos live now on Golden Years Pulse. 👴👵 Golden Years Pulse helps adults 55+ take control of their health and longevity with science-backed, doctor-explained information — no jargon, no hype, just what actually works. 🔔 Subscribe for new videos every week on healthy aging, longevity nutrition, and practical health tips for your golden years. #OliveOil #AntiInflammatory #Oleocanthal #HealthyAging #LongevityDiet #SeniorHealth #MediterraneanDiet #NaturalRemedies #GoldenYearsPulse #inflammationrelief 1. olive oil anti-inflammatory 2. oleocanthal 3. olive oil vs ibuprofen 4. does olive oil reduce inflammation 5. extra virgin olive oil benefits 6. how to tell if olive oil is real 7. olive oil throat burn meaning 8. why does olive oil burn my throat 9. best olive oil for inflammation 10. natural alternative to ibuprofen 11. natural anti-inflammatory foods 12. foods tha https://www.youtube-nocookie.com/embed/GCftrnDZVL4 90 2026-07-08T12:15:17.000Z 2026-10-23T04:50:10.523Z https://longevityharbor.com/de/watch/GCftrnDZVL4 The Throat Sting Test: Is Your Olive Oil Actually Working? #healthyaging https://i.ytimg.com/vi/GCftrnDZVL4/hqdefault.jpg That sting in your throat isn't spice — it's oleocanthal, and it works like ibuprofen. Here's how to know if your olive oil actually has it. A landmark study published in Nature found that extra virgin olive oil contains oleocanthal, a compound that inhibits the exact same COX-1 and COX-2 enzymes as ibuprofen (Beauchamp et al., 2005). Four tablespoons a day provides roughly 10% of a standard adult ibuprofen dose — not a replacement for medication, but a daily, cumulative, natural anti-inflammatory. Combined with a 31% reduction in cardiovascular events found in the PREDIMED trial (7,447 participants, NEJM), this isn't just a cooking oil. It's a longevity food. 🧪 THE 5-SECOND TEST: Take a small sip of your olive oil straight. If it stings the back of your throat, that's the oleocanthal at work. No sting = low oleocanthal content. ✅ WHAT TO LOOK FOR: "Extra Virgin" on the label + a harvest date within the last 12 months. Freshness matters more than the brand. 📺 MORE ON THIS TOPIC: Tuesday: The full longevity diet breakdown — 5 foods with evidence this strong Thursday: Chronic inflammation — what it is, how to measure it, how to fight it Both videos live now on Golden Years Pulse. 👴👵 Golden Years Pulse helps adults 55+ take control of their health and longevity with science-backed, doctor-explained information — no jargon, no hype, just what actually works. 🔔 Subscribe for new videos every week on healthy aging, longevity nutrition, and practical health tips for your golden years. #OliveOil #AntiInflammatory #Oleocanthal #HealthyAging #LongevityDiet #SeniorHealth #MediterraneanDiet #NaturalRemedies #GoldenYearsPulse #inflammationrelief 1. olive oil anti-inflammatory 2. oleocanthal 3. olive oil vs ibuprofen 4. does olive oil reduce inflammation 5. extra virgin olive oil benefits 6. how to tell if olive oil is real 7. olive oil throat burn meaning 8. why does olive oil burn my throat 9. best olive oil for inflammation 10. natural alternative to ibuprofen 11. natural anti-inflammatory foods 12. foods tha https://www.youtube-nocookie.com/embed/GCftrnDZVL4 90 2026-07-08T12:15:17.000Z 2026-10-23T04:50:10.523Z https://longevityharbor.com/en/watch/GDnHTStjmBg Fasting after 60: described metabolic hopes and where benefits may stop https://i.ytimg.com/vi/GDnHTStjmBg/hqdefault.jpg The description says fasting after 60 may affect blood sugar, insulin sensitivity and metabolism, but it stresses that fasting does not automatically slow biological aging and is not suitable for everyone. https://www.youtube-nocookie.com/embed/GDnHTStjmBg 1383 2026-10-19T18:02:15.000Z 2026-10-23T07:54:37.066Z https://longevityharbor.com/de/watch/GDnHTStjmBg Fasten nach 60: beschriebene Stoffwechsel-Hoffnungen und mögliche Grenzen https://i.ytimg.com/vi/GDnHTStjmBg/hqdefault.jpg Die Beschreibung sagt, Fasten nach 60 könne Blutzucker, Insulinempfindlichkeit und Stoffwechsel beeinflussen, betont aber: Fasten verlangsamt nicht automatisch die biologische Alterung und passt nicht für alle. https://www.youtube-nocookie.com/embed/GDnHTStjmBg 1383 2026-10-19T18:02:15.000Z 2026-10-23T07:54:37.066Z https://longevityharbor.com/en/watch/GElNJLH8QcE IGF-1 Signaling: A Key Pathway in Cancer, Longevity & Drug Development https://i.ytimg.com/vi/GElNJLH8QcE/hqdefault.jpg The content of this video is based on Xu Y, Wei J, Wang W, Mao Z, Wang D, Zhang T, Zhang P. Oleanolic Acid Slows Down Aging Through IGF-1 Affecting the PI3K/AKT/mTOR Signaling Pathway. Molecules. 2025 Feb 6;30(3):740. doi: 10.3390/molecules30030740. PMID: 39942843; PMCID: PMC11820160. The IGF-1 signaling pathway plays a crucial role in cell proliferation, longevity, and DNA repair, making it a key target for cancer therapy and anti-aging research. In this video, we break down how IGF-1 activates the PI3K-AKT-mTOR pathway, driving DNA replication and cell growth. We also explore how targeted therapies, such as IGF-1R and mTOR inhibitors, are being developed to suppress tumor growth and enhance longevity. Understanding this pathway opens new doors for precision medicine in cancer, aging-related disorders, and metabolic diseases. Watch now to learn more! https://www.youtube-nocookie.com/embed/GElNJLH8QcE 136 2025-02-15T15:18:29.000Z 2026-10-22T19:32:36.461Z https://longevityharbor.com/de/watch/GElNJLH8QcE IGF-1 Signaling: A Key Pathway in Cancer, Longevity & Drug Development https://i.ytimg.com/vi/GElNJLH8QcE/hqdefault.jpg The content of this video is based on Xu Y, Wei J, Wang W, Mao Z, Wang D, Zhang T, Zhang P. Oleanolic Acid Slows Down Aging Through IGF-1 Affecting the PI3K/AKT/mTOR Signaling Pathway. Molecules. 2025 Feb 6;30(3):740. doi: 10.3390/molecules30030740. PMID: 39942843; PMCID: PMC11820160. The IGF-1 signaling pathway plays a crucial role in cell proliferation, longevity, and DNA repair, making it a key target for cancer therapy and anti-aging research. In this video, we break down how IGF-1 activates the PI3K-AKT-mTOR pathway, driving DNA replication and cell growth. We also explore how targeted therapies, such as IGF-1R and mTOR inhibitors, are being developed to suppress tumor growth and enhance longevity. Understanding this pathway opens new doors for precision medicine in cancer, aging-related disorders, and metabolic diseases. Watch now to learn more! https://www.youtube-nocookie.com/embed/GElNJLH8QcE 136 2025-02-15T15:18:29.000Z 2026-10-22T19:32:36.461Z https://longevityharbor.com/en/watch/GEnnAe8vHAI 🦷Longevity beginnt im Mund!Wie gesunde Zähne Dein biologisches Altern beeinflussen können#longevity https://i.ytimg.com/vi/GEnnAe8vHAI/hqdefault.jpg Was, wenn ein entscheidender Schlüssel für ein langes, gesundes Leben direkt in Deinem Mund liegt? Wir achten auf gesunde Ernährung, optimieren unseren Schlaf und trainieren für mehr Energie und Fitness. Doch die Zahngesundheit wird im Longevity-Konzept häufig unterschätzt. Dabei können chronische Entzündungen im Mundraum mit Entzündungsprozessen im gesamten Körper zusammenhängen – und damit auch für unsere langfristige Gesundheit eine wichtige Rolle spielen. 🔎 Stille Entzündungen, Zahnfleischgesundheit und biologisches Altern: Welche Zusammenhänge gibt es zwischen Mundgesundheit, Immunsystem und Longevity? Welche Risiken bleiben lange unbemerkt? Und was können wir selbst tun, um unsere Zähne und unsere Gesundheit möglichst lange zu erhalten? Ich treffe Dr. Moritz Kneer von der Swiss Biohealth Clinic am Bodensee. Gemeinsam sprechen wir über die faszinierende Verbindung zwischen biologischer Zahngesundheit, chronischen Entzündungen und gesundem Altern. 🦷 In diesem Talk erfährst Du: Warum gesunde Zähne und gesundes Zahnfleisch für die Longevity wichtig sind? Welche Rolle Parodontitis und chronische Entzündungen spielen können? Was hinter dem Begriff „Silent Inflammation“ steckt? Wie Mundgesundheit und biologisches Altern zusammenhängen Worauf Du achten kannst, um Deine Zahngesundheit langfristig zu schützen Longevity ist mehr als Ernährung, Schlaf und Bewegung – auch Deine Mundgesundheit verdient Aufmerksamkeit! ▶️ Sieh Dir jetzt unseren Talk mit Dr. Moritz Kneer an und entdecke, warum gesunde Zähne ein wichtiger Baustein für ein langes, gesundes Leben sein können. Bleibt dran und abonniere unseren Kanal für tägliche spannende Tipps für ein glückliches, gesundes und lange Leben #longevity #zahngesundheit #biologischesaltern #mundgesundheit #silentinflammation #parodontitis #gesundaltern #swiss #bodensee #gesundheit #vital#chronischeentzündungen https://www.youtube-nocookie.com/embed/GEnnAe8vHAI 525 2026-10-21T05:26:28.000Z 2026-10-22T20:11:49.213Z https://longevityharbor.com/de/watch/GEnnAe8vHAI 🦷Longevity beginnt im Mund!Wie gesunde Zähne Dein biologisches Altern beeinflussen können#longevity https://i.ytimg.com/vi/GEnnAe8vHAI/hqdefault.jpg Was, wenn ein entscheidender Schlüssel für ein langes, gesundes Leben direkt in Deinem Mund liegt? Wir achten auf gesunde Ernährung, optimieren unseren Schlaf und trainieren für mehr Energie und Fitness. Doch die Zahngesundheit wird im Longevity-Konzept häufig unterschätzt. Dabei können chronische Entzündungen im Mundraum mit Entzündungsprozessen im gesamten Körper zusammenhängen – und damit auch für unsere langfristige Gesundheit eine wichtige Rolle spielen. 🔎 Stille Entzündungen, Zahnfleischgesundheit und biologisches Altern: Welche Zusammenhänge gibt es zwischen Mundgesundheit, Immunsystem und Longevity? Welche Risiken bleiben lange unbemerkt? Und was können wir selbst tun, um unsere Zähne und unsere Gesundheit möglichst lange zu erhalten? Ich treffe Dr. Moritz Kneer von der Swiss Biohealth Clinic am Bodensee. Gemeinsam sprechen wir über die faszinierende Verbindung zwischen biologischer Zahngesundheit, chronischen Entzündungen und gesundem Altern. 🦷 In diesem Talk erfährst Du: Warum gesunde Zähne und gesundes Zahnfleisch für die Longevity wichtig sind? Welche Rolle Parodontitis und chronische Entzündungen spielen können? Was hinter dem Begriff „Silent Inflammation“ steckt? Wie Mundgesundheit und biologisches Altern zusammenhängen Worauf Du achten kannst, um Deine Zahngesundheit langfristig zu schützen Longevity ist mehr als Ernährung, Schlaf und Bewegung – auch Deine Mundgesundheit verdient Aufmerksamkeit! ▶️ Sieh Dir jetzt unseren Talk mit Dr. Moritz Kneer an und entdecke, warum gesunde Zähne ein wichtiger Baustein für ein langes, gesundes Leben sein können. Bleibt dran und abonniere unseren Kanal für tägliche spannende Tipps für ein glückliches, gesundes und lange Leben #longevity #zahngesundheit #biologischesaltern #mundgesundheit #silentinflammation #parodontitis #gesundaltern #swiss #bodensee #gesundheit #vital#chronischeentzündungen https://www.youtube-nocookie.com/embed/GEnnAe8vHAI 525 2026-10-21T05:26:28.000Z 2026-10-22T20:11:49.213Z https://longevityharbor.com/en/watch/GGftLI5Sc9o 5 Tipps von Bryan Johnson, der 4 Mio ausgegeben hat, um rückwärts zu altern - und es geschafft hat! https://i.ytimg.com/vi/GGftLI5Sc9o/hqdefault.jpg Wir starten eine neue Serie: Verjünge dich wie Bryan Johnson, der Mann, der über 4 Mio Dollar ausgegeebn hat, um biologisch jünger zu werden - und der das auch geschafft hat! Bryan verfolgt um rückwärts zu altern jeden Tag eine sehr besondere Ernährungs- und Lifestyle-Routine, und ich fasse für euch die wichtigsten Learnings aus “Blueprint”, Bryans Programm, zusammen - und hier kommen die ersten 5! Viel Spaß :)) Mehr Videos über Bryan: https://youtu.be/J01bB_bT70s Bryans Website: https://protocol.bryanjohnson.com Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTAS https://www.youtube-nocookie.com/embed/GGftLI5Sc9o 1007 2024-02-27T06:15:00.000Z 2026-10-23T05:13:03.319Z https://longevityharbor.com/de/watch/GGftLI5Sc9o 5 Tipps von Bryan Johnson, der 4 Mio ausgegeben hat, um rückwärts zu altern - und es geschafft hat! https://i.ytimg.com/vi/GGftLI5Sc9o/hqdefault.jpg Wir starten eine neue Serie: Verjünge dich wie Bryan Johnson, der Mann, der über 4 Mio Dollar ausgegeebn hat, um biologisch jünger zu werden - und der das auch geschafft hat! Bryan verfolgt um rückwärts zu altern jeden Tag eine sehr besondere Ernährungs- und Lifestyle-Routine, und ich fasse für euch die wichtigsten Learnings aus “Blueprint”, Bryans Programm, zusammen - und hier kommen die ersten 5! Viel Spaß :)) Mehr Videos über Bryan: https://youtu.be/J01bB_bT70s Bryans Website: https://protocol.bryanjohnson.com Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTAS https://www.youtube-nocookie.com/embed/GGftLI5Sc9o 1007 2024-02-27T06:15:00.000Z 2026-10-23T05:13:03.319Z https://longevityharbor.com/en/watch/GHf5VWmpRmA Video description: why adults over 60 may wake around 3 AM https://i.ytimg.com/vi/GHf5VWmpRmA/hqdefault.jpg The description attributes night-time awakenings in people over 60 to possible shifts in the body clock, less deep sleep, melatonin changes or bladder health, and cites a study linking bathroom trips to 54.2% of awakenings in older adults with insomnia. https://www.youtube-nocookie.com/embed/GHf5VWmpRmA 912 2026-10-10T13:00:09.000Z 2026-10-22T21:11:17.919Z https://longevityharbor.com/de/watch/GHf5VWmpRmA Videobeschreibung: Warum Erwachsene über 60 gegen 3 Uhr aufwachen können https://i.ytimg.com/vi/GHf5VWmpRmA/hqdefault.jpg Die Beschreibung führt nächtliches Aufwachen bei Menschen über 60 auf mögliche Verschiebungen der inneren Uhr, weniger Tiefschlaf, Melatoninveränderungen oder Blasengesundheit zurück und nennt eine Studie, die Toilettengänge mit 54,2 % der Aufwachphasen bei älteren Erwachsenen mit Insomnie verband. https://www.youtube-nocookie.com/embed/GHf5VWmpRmA 912 2026-10-10T13:00:09.000Z 2026-10-22T21:11:17.919Z https://longevityharbor.com/en/watch/GIU0bzi1I2Q Tipps für gesundes Altern: Ernährungsmedizinerin und Autorin Dr. Yael Adler | PODCAST Aus dem Leben https://i.ytimg.com/vi/GIU0bzi1I2Q/hqdefault.jpg Viele haben Angst vor dem Alter, aber es gehört nun einmal dazu, wenn man lange leben will. Die gute Nachricht: Wir können einiges dafür tun, um möglichst lange gesund und fit zu bleiben. Denn wie und in welchem Tempo wir alt werden, hängt maximal zu 30 Prozent von unseren Genen ab. Den Rest haben wir aber zu großen Teilen selbst in der Hand. Was wir tun können, um möglichst gesund und fit alt zu werden, dieser Frage ist die bekannte Ärztin und Ernährungsmedizinerin Dr. Yael Adler in ihrem Buch „Genial Vital“ nachgegangen. Ihre Antworten darauf und viele praktische Tipps, teilt sie in SR 3 „Aus dem Leben“. Mit Gastgeber Uwe Jäger hat sich die Bestsellerautorin Yael Adler außerdem darüber unterhalten, warum das Alter noch immer ein Tabu ist und warum Tomatenmark und Karottensaft besser sind als fast jedes Anti-Aging-Mittel. Diese Folge von "Aus dem Leben" ist am 2.1.2024 auf SR 3 Saarlandwelle ausgestrahlt worden. ----- Über diesen Youtube-Kanal ----- Im Youtube-Channel des Saarländischen Rundfunks (SR) finden Sie ausgewählte Beiträge und Sendungen des SR. Schwerpunkt der Berichterstattung sind das Saarland und die Großregion. Alle Infos vom und zum Saarländischen Rundfunk: https://SR.de Die SR-Mediathek finden Sie hier: https://SR-Mediathek.de Den Youtube-Channel des Saarländischen Rundfunks können Sie hier abonnieren: https://www.youtube.com/channel/UCnFrQ2IXQlW6sFPe4ys09rQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/GIU0bzi1I2Q 3059 2024-01-03T18:00:06.000Z 2026-10-22T18:43:10.804Z https://longevityharbor.com/de/watch/GIU0bzi1I2Q Tipps für gesundes Altern: Ernährungsmedizinerin und Autorin Dr. Yael Adler | PODCAST Aus dem Leben https://i.ytimg.com/vi/GIU0bzi1I2Q/hqdefault.jpg Viele haben Angst vor dem Alter, aber es gehört nun einmal dazu, wenn man lange leben will. Die gute Nachricht: Wir können einiges dafür tun, um möglichst lange gesund und fit zu bleiben. Denn wie und in welchem Tempo wir alt werden, hängt maximal zu 30 Prozent von unseren Genen ab. Den Rest haben wir aber zu großen Teilen selbst in der Hand. Was wir tun können, um möglichst gesund und fit alt zu werden, dieser Frage ist die bekannte Ärztin und Ernährungsmedizinerin Dr. Yael Adler in ihrem Buch „Genial Vital“ nachgegangen. Ihre Antworten darauf und viele praktische Tipps, teilt sie in SR 3 „Aus dem Leben“. Mit Gastgeber Uwe Jäger hat sich die Bestsellerautorin Yael Adler außerdem darüber unterhalten, warum das Alter noch immer ein Tabu ist und warum Tomatenmark und Karottensaft besser sind als fast jedes Anti-Aging-Mittel. Diese Folge von "Aus dem Leben" ist am 2.1.2024 auf SR 3 Saarlandwelle ausgestrahlt worden. ----- Über diesen Youtube-Kanal ----- Im Youtube-Channel des Saarländischen Rundfunks (SR) finden Sie ausgewählte Beiträge und Sendungen des SR. Schwerpunkt der Berichterstattung sind das Saarland und die Großregion. Alle Infos vom und zum Saarländischen Rundfunk: https://SR.de Die SR-Mediathek finden Sie hier: https://SR-Mediathek.de Den Youtube-Channel des Saarländischen Rundfunks können Sie hier abonnieren: https://www.youtube.com/channel/UCnFrQ2IXQlW6sFPe4ys09rQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/GIU0bzi1I2Q 3059 2024-01-03T18:00:06.000Z 2026-10-22T18:43:10.804Z https://longevityharbor.com/en/watch/GIUP1x4bItk Chronotype Revolution: How Circadian Biology Rewrites Professional Productivity and Health Standards https://i.ytimg.com/vi/GIUP1x4bItk/hqdefault.jpg Is waking up at 5 AM really the secret to success, or is your body naturally designed to perform better at a different time of day? Modern chronobiology is reshaping what we know about productivity by revealing that your internal biological clock—not your alarm clock—may determine when you're at your mental best. In this video, we dive into the fascinating science of chronotypes, circadian rhythms, and how your body's natural timing influences focus, creativity, memory, health, and overall performance. 🔹 What is a chronotype, and how is it different from a circadian rhythm? 🔹 Why are some people naturally early birds while others are night owls? 🔹 How do genetics influence your sleep and wake cycle? 🔹 What is the cortisol awakening response? 🔹 How do hormones affect concentration, memory, and productivity? 🔹 What is social jet lag, and how does it impact your health? 🔹 Why are flexible work schedules gaining scientific support? 🔹 How can understanding your chronotype help you perform at your best? Your circadian rhythm is a 24-hour biological cycle that regulates sleep, alertness, hormone production, body temperature, metabolism, and brain function. Within this cycle, every person has a unique chronotype—a natural preference for sleeping and waking that is shaped by genetics, age, and lifestyle. Because of these biological differences, people reach peak levels of focus, creativity, and decision-making at different times of the day. When work or school schedules don't align with your internal clock, it can lead to social jet lag—a mismatch between your biological rhythm and daily obligations. Research has linked long-term social jet lag to lower productivity, reduced concentration, poorer mental health, metabolic issues, and an increased risk of cardiovascular disease. Science suggests that true productivity isn't about waking up earlier than everyone else—it's about working in sync with your natural biology. By understanding your chronotype and prioritizing quality sleep, you can improve performance, https://www.youtube-nocookie.com/embed/GIUP1x4bItk 306 2026-07-17T12:53:13.000Z 2026-10-23T08:17:22.696Z https://longevityharbor.com/de/watch/GIUP1x4bItk Chronotype Revolution: How Circadian Biology Rewrites Professional Productivity and Health Standards https://i.ytimg.com/vi/GIUP1x4bItk/hqdefault.jpg Is waking up at 5 AM really the secret to success, or is your body naturally designed to perform better at a different time of day? Modern chronobiology is reshaping what we know about productivity by revealing that your internal biological clock—not your alarm clock—may determine when you're at your mental best. In this video, we dive into the fascinating science of chronotypes, circadian rhythms, and how your body's natural timing influences focus, creativity, memory, health, and overall performance. 🔹 What is a chronotype, and how is it different from a circadian rhythm? 🔹 Why are some people naturally early birds while others are night owls? 🔹 How do genetics influence your sleep and wake cycle? 🔹 What is the cortisol awakening response? 🔹 How do hormones affect concentration, memory, and productivity? 🔹 What is social jet lag, and how does it impact your health? 🔹 Why are flexible work schedules gaining scientific support? 🔹 How can understanding your chronotype help you perform at your best? Your circadian rhythm is a 24-hour biological cycle that regulates sleep, alertness, hormone production, body temperature, metabolism, and brain function. Within this cycle, every person has a unique chronotype—a natural preference for sleeping and waking that is shaped by genetics, age, and lifestyle. Because of these biological differences, people reach peak levels of focus, creativity, and decision-making at different times of the day. When work or school schedules don't align with your internal clock, it can lead to social jet lag—a mismatch between your biological rhythm and daily obligations. Research has linked long-term social jet lag to lower productivity, reduced concentration, poorer mental health, metabolic issues, and an increased risk of cardiovascular disease. Science suggests that true productivity isn't about waking up earlier than everyone else—it's about working in sync with your natural biology. By understanding your chronotype and prioritizing quality sleep, you can improve performance, https://www.youtube-nocookie.com/embed/GIUP1x4bItk 306 2026-07-17T12:53:13.000Z 2026-10-23T08:17:22.696Z https://longevityharbor.com/en/watch/GK1oQT_LFHY Five exercises proposed for strength, balance and mobility after 50 https://i.ytimg.com/vi/GK1oQT_LFHY/hqdefault.jpg The description presents five exercises — squats, push-ups, rows, step-ups and lunges, and loaded carries — as ways to support strength, balance, mobility and independence after 50. It is an educational video description, not a study, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/GK1oQT_LFHY 734 2026-10-06T13:08:23.000Z 2026-10-23T04:26:38.143Z https://longevityharbor.com/de/watch/GK1oQT_LFHY Fünf Übungen für Kraft, Balance und Mobilität nach 50 vorgestellt https://i.ytimg.com/vi/GK1oQT_LFHY/hqdefault.jpg Die Beschreibung stellt fünf Übungen vor — Kniebeugen, Liegestütze, Rudern, Step-ups und Ausfallschritte sowie Tragen mit Last — als Möglichkeiten, Kraft, Balance, Mobilität und Selbstständigkeit nach 50 zu unterstützen. Sie ist eine Beschreibung eines Lehrvideos, keine Studie; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/GK1oQT_LFHY 734 2026-10-06T13:08:23.000Z 2026-10-23T04:26:38.143Z https://longevityharbor.com/en/watch/GM989OOw4kU The 10-Year-Old Study That Predicts Death Better Than Blood Pressure https://i.ytimg.com/vi/GM989OOw4kU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if one of the strongest predictors of how long you'll live isn't your cholesterol, your blood pressure, or a scan in a hospital, but the strength of your handshake? Over the past decade, research involving hundreds of thousands of people has revealed a very surprising pattern.... Grip strength consistently predicts the risk of heart disease, type 2 diabetes, frailty, disability and premature death. In some studies, it even outperforms traditional cardiovascular risk factors that doctors have relied on for decades. In this video, I explore why grip strength is such a powerful marker of health, what it actually reflects inside the body, and why the real lesson has very little to do with squeezing a dynamometer. We'll discuss muscle as a metabolic organ, the relationship between strength and longevity, the importance of maintaining muscle as we age, and why building physical capacity may be one of the most important investments you can make in your future health. What you'll learn: -Why grip strength predicts longevity so accurately -The landmark study that changed how many doctors think about strength -How muscle influences blood sugar, insulin and metabolic health -The link between strength, frailty and survival -Why muscle acts as a reserve during serious illness -How strength affects healthy ageing and healthspan -The importance of protein and resistance training as we get older -Practical ways to maintain and build strength throughout life TIMESTAMPS 00:00 Introduction 02:19 The Test That Beats Your Blood Pressure 04:26 Why I Don't Want You To Chase The Number 05:50 Muscle Is An Organ, Not Just An Engine 09:58 The Reserve You Hope You Never Need 12:19 Fifty Years Of Loading 16:02 Used And Fed 17:52 What To Actually Do With This 21:22 The Grip Is The Receipt One of the biggest mistakes in health is focusing on biomarkers while ignoring the behaviours https://www.youtube-nocookie.com/embed/GM989OOw4kU 1373 2026-06-15T15:15:18.000Z 2026-10-23T08:17:09.822Z https://longevityharbor.com/de/watch/GM989OOw4kU The 10-Year-Old Study That Predicts Death Better Than Blood Pressure https://i.ytimg.com/vi/GM989OOw4kU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if one of the strongest predictors of how long you'll live isn't your cholesterol, your blood pressure, or a scan in a hospital, but the strength of your handshake? Over the past decade, research involving hundreds of thousands of people has revealed a very surprising pattern.... Grip strength consistently predicts the risk of heart disease, type 2 diabetes, frailty, disability and premature death. In some studies, it even outperforms traditional cardiovascular risk factors that doctors have relied on for decades. In this video, I explore why grip strength is such a powerful marker of health, what it actually reflects inside the body, and why the real lesson has very little to do with squeezing a dynamometer. We'll discuss muscle as a metabolic organ, the relationship between strength and longevity, the importance of maintaining muscle as we age, and why building physical capacity may be one of the most important investments you can make in your future health. What you'll learn: -Why grip strength predicts longevity so accurately -The landmark study that changed how many doctors think about strength -How muscle influences blood sugar, insulin and metabolic health -The link between strength, frailty and survival -Why muscle acts as a reserve during serious illness -How strength affects healthy ageing and healthspan -The importance of protein and resistance training as we get older -Practical ways to maintain and build strength throughout life TIMESTAMPS 00:00 Introduction 02:19 The Test That Beats Your Blood Pressure 04:26 Why I Don't Want You To Chase The Number 05:50 Muscle Is An Organ, Not Just An Engine 09:58 The Reserve You Hope You Never Need 12:19 Fifty Years Of Loading 16:02 Used And Fed 17:52 What To Actually Do With This 21:22 The Grip Is The Receipt One of the biggest mistakes in health is focusing on biomarkers while ignoring the behaviours https://www.youtube-nocookie.com/embed/GM989OOw4kU 1373 2026-06-15T15:15:18.000Z 2026-10-23T08:17:09.822Z https://longevityharbor.com/en/watch/GMUw1suSl84 The Physics of How Daily Stretching Slows Aging at the Cellular Level https://i.ytimg.com/vi/GMUw1suSl84/hqdefault.jpg #DailyStretching #HealthyAging #Longevity #CellularHealth The Physics of How Daily Stretching Slows Aging at the Cellular Level Can something as simple as **daily stretching** actually influence the way your body ages? Most people think of stretching as something you do before or after exercise. But beneath every stretch, your muscles, fascia, connective tissues, blood vessels, and even individual cells are responding to mechanical signals. In this video, we explore the fascinating **physics and biology of daily stretching** and how regular mechanical loading may influence the cellular processes associated with healthy aging. You'll discover the science behind **fascia, collagen remodeling, mechanotransduction, stem cells, inflammation, circulation, lymphatic movement, and tissue adaptation**—and why the way you move your body may matter just as much as how often you exercise. As we age, connective tissues can become less flexible, collagen architecture can change, mobility can decline, and recovery may become slower. But your tissues are not simply passive structures. They continuously respond to the mechanical forces placed upon them. That is where **mechanotransduction** becomes especially interesting. When tissues are stretched, cells can detect mechanical changes and convert those physical signals into biological responses. Over time, consistent movement and loading may contribute to changes in connective-tissue organization, muscle function, circulation, and overall mobility. In this video, you'll learn: 🔹 How daily stretching interacts with **fascia and connective tissue** 🔹 What happens to **collagen** when tissues experience repeated mechanical stress 🔹 How **mechanotransduction** allows cells to respond to physical forces 🔹 Why mechanical signals may influence cellular behavior 🔹 The relationship between stretching, **mobility, flexibility, and healthy aging** 🔹 How movement may support healthier tissue architecture over time 🔹 The connection between stretching, **circulation and ly https://www.youtube-nocookie.com/embed/GMUw1suSl84 1271 2026-09-12T15:00:08.000Z 2026-10-23T08:06:32.969Z https://longevityharbor.com/de/watch/GMUw1suSl84 The Physics of How Daily Stretching Slows Aging at the Cellular Level https://i.ytimg.com/vi/GMUw1suSl84/hqdefault.jpg #DailyStretching #HealthyAging #Longevity #CellularHealth The Physics of How Daily Stretching Slows Aging at the Cellular Level Can something as simple as **daily stretching** actually influence the way your body ages? Most people think of stretching as something you do before or after exercise. But beneath every stretch, your muscles, fascia, connective tissues, blood vessels, and even individual cells are responding to mechanical signals. In this video, we explore the fascinating **physics and biology of daily stretching** and how regular mechanical loading may influence the cellular processes associated with healthy aging. You'll discover the science behind **fascia, collagen remodeling, mechanotransduction, stem cells, inflammation, circulation, lymphatic movement, and tissue adaptation**—and why the way you move your body may matter just as much as how often you exercise. As we age, connective tissues can become less flexible, collagen architecture can change, mobility can decline, and recovery may become slower. But your tissues are not simply passive structures. They continuously respond to the mechanical forces placed upon them. That is where **mechanotransduction** becomes especially interesting. When tissues are stretched, cells can detect mechanical changes and convert those physical signals into biological responses. Over time, consistent movement and loading may contribute to changes in connective-tissue organization, muscle function, circulation, and overall mobility. In this video, you'll learn: 🔹 How daily stretching interacts with **fascia and connective tissue** 🔹 What happens to **collagen** when tissues experience repeated mechanical stress 🔹 How **mechanotransduction** allows cells to respond to physical forces 🔹 Why mechanical signals may influence cellular behavior 🔹 The relationship between stretching, **mobility, flexibility, and healthy aging** 🔹 How movement may support healthier tissue architecture over time 🔹 The connection between stretching, **circulation and ly https://www.youtube-nocookie.com/embed/GMUw1suSl84 1271 2026-09-12T15:00:08.000Z 2026-10-23T08:06:32.969Z https://longevityharbor.com/en/watch/GMhDMPuskFw Gesund altern: 7 Lebensmittel für starke Muskeln und ein waches Gedächtnis https://i.ytimg.com/vi/GMhDMPuskFw/hqdefault.jpg Welche Lebensmittel unterstützen Ihren Körper ab 60 wirklich? In diesem Video zeige ich Ihnen 7 einfache, bezahlbare Lebensmittel für starke Muskeln, Knochen, Herz und Gehirn – und Nummer 1 steht wahrscheinlich schon in Ihrer Küche. In diesem Video: ✔ Warum sich der Körper ab 60 verändert ✔ 7 Lebensmittel für mehr Kraft und Energie im Alter ✔ Günstige Alternativen, wenn das Budget knapp ist ✔ Warum Bewegung genauso wichtig ist wie die Ernährung ⏱ Kapitel: Warum Sie das wissen sollten Nr. 7: Beeren Nr. 6: Naturjoghurt & Quark Nr. 5: Haferflocken Nr. 4: Blattgemüse Nr. 3: Eier Nr. 2: Fetter Fisch Nr. 1: Walnüsse & Olivenöl Günstig einkaufen & Bewegung Zusammenfassung 👉 Abonnieren Sie Gesund & Stark für mehr Tipps rund um Gesundheit und Ernährung ab 60. ⚠️ Hinweis: Dieses Video dient nur der allgemeinen Information und ersetzt keine ärztliche Beratung. Sprechen Sie vor einer Ernährungsumstellung mit Ihrer Ärztin oder Ihrem Arzt, besonders wenn Sie Medikamente einnehmen oder Nieren-, Herz- oder Zuckerprobleme haben. #Ernährung #Senioren #Gesundheit https://www.youtube-nocookie.com/embed/GMhDMPuskFw 493 2026-10-04T03:30:21.000Z 2026-10-22T18:43:10.923Z https://longevityharbor.com/de/watch/GMhDMPuskFw Gesund altern: 7 Lebensmittel für starke Muskeln und ein waches Gedächtnis https://i.ytimg.com/vi/GMhDMPuskFw/hqdefault.jpg Welche Lebensmittel unterstützen Ihren Körper ab 60 wirklich? In diesem Video zeige ich Ihnen 7 einfache, bezahlbare Lebensmittel für starke Muskeln, Knochen, Herz und Gehirn – und Nummer 1 steht wahrscheinlich schon in Ihrer Küche. In diesem Video: ✔ Warum sich der Körper ab 60 verändert ✔ 7 Lebensmittel für mehr Kraft und Energie im Alter ✔ Günstige Alternativen, wenn das Budget knapp ist ✔ Warum Bewegung genauso wichtig ist wie die Ernährung ⏱ Kapitel: Warum Sie das wissen sollten Nr. 7: Beeren Nr. 6: Naturjoghurt & Quark Nr. 5: Haferflocken Nr. 4: Blattgemüse Nr. 3: Eier Nr. 2: Fetter Fisch Nr. 1: Walnüsse & Olivenöl Günstig einkaufen & Bewegung Zusammenfassung 👉 Abonnieren Sie Gesund & Stark für mehr Tipps rund um Gesundheit und Ernährung ab 60. ⚠️ Hinweis: Dieses Video dient nur der allgemeinen Information und ersetzt keine ärztliche Beratung. Sprechen Sie vor einer Ernährungsumstellung mit Ihrer Ärztin oder Ihrem Arzt, besonders wenn Sie Medikamente einnehmen oder Nieren-, Herz- oder Zuckerprobleme haben. #Ernährung #Senioren #Gesundheit https://www.youtube-nocookie.com/embed/GMhDMPuskFw 493 2026-10-04T03:30:21.000Z 2026-10-22T18:43:10.923Z https://longevityharbor.com/en/watch/GOWrA3F_Wlw I'm 46 — These 7 Exercises Are Reversing My Aging https://i.ytimg.com/vi/GOWrA3F_Wlw/hqdefault.jpg Most people believe getting older automatically means getting weaker, stiffer, and less independent. The research says otherwise — and these 7 exercises are the exact ones used personally and with clients ranging from their 30s to their 70s to meaningfully reverse physical decline most people accept as inevitable. In this video, I break down each exercise with beginner, intermediate, and advanced progressions, along with the specific longevity research behind why each one matters more than most people realize. You'll learn: ✅ Why grip strength is used as an actual biomarker for longevity ✅ The Japanese interval walking protocol shown to reverse cardiovascular aging ✅ Why the deep squat is a survival skill, not just a stretch ✅ The study linking floor sit-to-stand ability to a 5x higher death risk ✅ The "world's greatest stretch" that targets every joint that stiffens first with age ✅ Why cardiorespiratory fitness predicts lifespan better than smoking status ✅ Why power declines twice as fast as strength after 40 (and how to rebuild it) ✅ Why loaded carries may be one of the best exercises for spinal stability These aren't fitness trends. They're research-backed movement patterns that determine how well you age — and applied consistently, they can make you measurably more capable in the decades ahead than you are today. Watch till the end for the complete breakdown of all 7 exercises and progressions. 00:00 – Why aging doesn't have to mean decline 00:30 – Meet the 46-year-old trainer behind these 7 exercises 01:00 – Exercise 1: Bar hang (grip strength & longevity research) 02:20 – Exercise 2: Japanese interval walking protocol 03:50 – Exercise 3: The deep squat (the 5x mortality study) 05:20 – Exercise 4: World's greatest stretch for aging joints 06:30 – Exercise 5: Zone 2 cardio and mitochondrial health 08:00 – Exercise 6: Plyometric training and power loss after 40 09:30 – Exercise 7: Loaded carries for full-body integrity 10:50 – Why these are non-negotiable, not optional 11:20 – Final takeaway: becoming m https://www.youtube-nocookie.com/embed/GOWrA3F_Wlw 643 2026-08-02T01:15:23.000Z 2026-10-22T18:32:08.274Z https://longevityharbor.com/de/watch/GOWrA3F_Wlw I'm 46 — These 7 Exercises Are Reversing My Aging https://i.ytimg.com/vi/GOWrA3F_Wlw/hqdefault.jpg Most people believe getting older automatically means getting weaker, stiffer, and less independent. The research says otherwise — and these 7 exercises are the exact ones used personally and with clients ranging from their 30s to their 70s to meaningfully reverse physical decline most people accept as inevitable. In this video, I break down each exercise with beginner, intermediate, and advanced progressions, along with the specific longevity research behind why each one matters more than most people realize. You'll learn: ✅ Why grip strength is used as an actual biomarker for longevity ✅ The Japanese interval walking protocol shown to reverse cardiovascular aging ✅ Why the deep squat is a survival skill, not just a stretch ✅ The study linking floor sit-to-stand ability to a 5x higher death risk ✅ The "world's greatest stretch" that targets every joint that stiffens first with age ✅ Why cardiorespiratory fitness predicts lifespan better than smoking status ✅ Why power declines twice as fast as strength after 40 (and how to rebuild it) ✅ Why loaded carries may be one of the best exercises for spinal stability These aren't fitness trends. They're research-backed movement patterns that determine how well you age — and applied consistently, they can make you measurably more capable in the decades ahead than you are today. Watch till the end for the complete breakdown of all 7 exercises and progressions. 00:00 – Why aging doesn't have to mean decline 00:30 – Meet the 46-year-old trainer behind these 7 exercises 01:00 – Exercise 1: Bar hang (grip strength & longevity research) 02:20 – Exercise 2: Japanese interval walking protocol 03:50 – Exercise 3: The deep squat (the 5x mortality study) 05:20 – Exercise 4: World's greatest stretch for aging joints 06:30 – Exercise 5: Zone 2 cardio and mitochondrial health 08:00 – Exercise 6: Plyometric training and power loss after 40 09:30 – Exercise 7: Loaded carries for full-body integrity 10:50 – Why these are non-negotiable, not optional 11:20 – Final takeaway: becoming m https://www.youtube-nocookie.com/embed/GOWrA3F_Wlw 643 2026-08-02T01:15:23.000Z 2026-10-22T18:32:08.274Z https://longevityharbor.com/en/watch/GOtocxyV2jc Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede https://i.ytimg.com/vi/GOtocxyV2jc/hqdefault.jpg For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. As a former professor at Harvard Medical School, he led the team that identified the brain’s biological clock, revealing how light synchronizes sleep-wake cycles. Now, as director of the Circadian Lighting Research Center, he has pioneered health-optimized LED lights based on groundbreaking research. With over 180 scientific publications and 10 books—including his latest, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer—Dr. Moore-Ede’s work is a must-know for anyone interested in simple, impactful changes for better health. In this episode, we explore the importance of circadian rhythms, and how different light spectrums impact our bodies. Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how windows and blue light glasses affect us, and practical ways to optimize lighting for sleep and longevity. The episode wraps up with insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Embrace the ‘light diet,’ tune into this research, and discover how small adjustments can make a big difference! * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Resources: * Read The Light Doctor Dr. Martin Moore-Ede: https://thelightdoctor.com/ * Website: https://thelightdoctor.com * YouTube: https://www.youtube.com/@drmartinmoore-ede1539 Connect with Kelly: * Website: https://kellyleveq https://www.youtube-nocookie.com/embed/GOtocxyV2jc 3707 2024-11-13T11:00:18.000Z 2026-10-23T08:17:22.712Z https://longevityharbor.com/de/watch/GOtocxyV2jc Light’s Impact on Well-Being: Insights from Dr. Martin Moore-Ede https://i.ytimg.com/vi/GOtocxyV2jc/hqdefault.jpg For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. As a former professor at Harvard Medical School, he led the team that identified the brain’s biological clock, revealing how light synchronizes sleep-wake cycles. Now, as director of the Circadian Lighting Research Center, he has pioneered health-optimized LED lights based on groundbreaking research. With over 180 scientific publications and 10 books—including his latest, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer—Dr. Moore-Ede’s work is a must-know for anyone interested in simple, impactful changes for better health. In this episode, we explore the importance of circadian rhythms, and how different light spectrums impact our bodies. Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how windows and blue light glasses affect us, and practical ways to optimize lighting for sleep and longevity. The episode wraps up with insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Embrace the ‘light diet,’ tune into this research, and discover how small adjustments can make a big difference! * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Resources: * Read The Light Doctor Dr. Martin Moore-Ede: https://thelightdoctor.com/ * Website: https://thelightdoctor.com * YouTube: https://www.youtube.com/@drmartinmoore-ede1539 Connect with Kelly: * Website: https://kellyleveq https://www.youtube-nocookie.com/embed/GOtocxyV2jc 3707 2024-11-13T11:00:18.000Z 2026-10-23T08:17:22.712Z https://longevityharbor.com/en/watch/GQ-vAsDBppE What is the concept of Cellular Senescence and why does it matter in aging https://i.ytimg.com/vi/GQ-vAsDBppE/hqdefault.jpg Cellular senescence is a process where cells stop dividing, contributing to aging. Watch to learn how this phenomenon impacts aging, age-related diseases, and overall health. https://www.youtube-nocookie.com/embed/GQ-vAsDBppE 117 2024-12-19T16:23:47.000Z 2026-10-23T07:06:57.982Z https://longevityharbor.com/de/watch/GQ-vAsDBppE What is the concept of Cellular Senescence and why does it matter in aging https://i.ytimg.com/vi/GQ-vAsDBppE/hqdefault.jpg Cellular senescence is a process where cells stop dividing, contributing to aging. Watch to learn how this phenomenon impacts aging, age-related diseases, and overall health. https://www.youtube-nocookie.com/embed/GQ-vAsDBppE 117 2024-12-19T16:23:47.000Z 2026-10-23T07:06:57.982Z https://longevityharbor.com/en/watch/GQ8hgzMkcYA 526 - The Science of Sleep | Menopause Taylor https://i.ytimg.com/vi/GQ8hgzMkcYA/hqdefault.jpg In order to understand your sleep, fatigue, and energy issues at menopause, you have to first understand the science of sleep. In this video tutorial, I will teach you all about it. You’ll learn that all the things that happen before, during, and after your sleep determine the quantity, quality, and consistency of your sleep. Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.me/storage/files/worksheet.pdf Click here to find the outline notes: https://menopausetaylor.me/storage/files/outline-notes.pdf Watch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH- Read my latest release, How To Win At Menopause: https://www.amazon.com/How-Win-Menopause-Raising-Winning-ebook/dp/B0DSLS1VW2 Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life, and slide chart bundle: https://menopausetaylor.me/product/book-and-slide-chart/ Click to listen to my podcast: Menopause Management - https://www.buzzsprout.com/2461663/episodes Click here to subscribe to my newsletter: https://mailchi.mp/93ba903e44ce/menopausetaylornewsletter Connect with me on social media: Instagram: https://www.instagram.com/menopausetaylor/ Facebook: https://www.facebook.com/menopausetaylor/ Threads: https://www.threads.com/@menopausetaylor TikTok: https://www.tiktok.com/@menopausetaylor https://www.youtube-nocookie.com/embed/GQ8hgzMkcYA 1627 2026-09-01T18:00:26.000Z 2026-10-23T08:17:22.584Z https://longevityharbor.com/de/watch/GQ8hgzMkcYA 526 - The Science of Sleep | Menopause Taylor https://i.ytimg.com/vi/GQ8hgzMkcYA/hqdefault.jpg In order to understand your sleep, fatigue, and energy issues at menopause, you have to first understand the science of sleep. In this video tutorial, I will teach you all about it. You’ll learn that all the things that happen before, during, and after your sleep determine the quantity, quality, and consistency of your sleep. Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.me/storage/files/worksheet.pdf Click here to find the outline notes: https://menopausetaylor.me/storage/files/outline-notes.pdf Watch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH- Read my latest release, How To Win At Menopause: https://www.amazon.com/How-Win-Menopause-Raising-Winning-ebook/dp/B0DSLS1VW2 Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life, and slide chart bundle: https://menopausetaylor.me/product/book-and-slide-chart/ Click to listen to my podcast: Menopause Management - https://www.buzzsprout.com/2461663/episodes Click here to subscribe to my newsletter: https://mailchi.mp/93ba903e44ce/menopausetaylornewsletter Connect with me on social media: Instagram: https://www.instagram.com/menopausetaylor/ Facebook: https://www.facebook.com/menopausetaylor/ Threads: https://www.threads.com/@menopausetaylor TikTok: https://www.tiktok.com/@menopausetaylor https://www.youtube-nocookie.com/embed/GQ8hgzMkcYA 1627 2026-09-01T18:00:26.000Z 2026-10-23T08:17:22.584Z https://longevityharbor.com/en/watch/GRv0TQC6jGk PLAY: A PATH TO HEALTH AND LONGEVITY https://i.ytimg.com/vi/GRv0TQC6jGk/hqdefault.jpg #play # health #longevity #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/GRv0TQC6jGk 328 2025-12-02T17:44:44.000Z 2026-10-23T09:03:34.641Z https://longevityharbor.com/de/watch/GRv0TQC6jGk PLAY: A PATH TO HEALTH AND LONGEVITY https://i.ytimg.com/vi/GRv0TQC6jGk/hqdefault.jpg #play # health #longevity #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/GRv0TQC6jGk 328 2025-12-02T17:44:44.000Z 2026-10-23T09:03:34.641Z https://longevityharbor.com/en/watch/GSEWoDqmZpQ Milan Summit 2026: Co-Creation and a Proposed Global Brain Capital Agenda https://i.ytimg.com/vi/GSEWoDqmZpQ/hqdefault.jpg The description presents two linked summit discussions: one on citizens, patients and communities as co-creators of prevention and longevity agendas, and one on what a coordinated global Brain Capital plan could look like. https://www.youtube-nocookie.com/embed/GSEWoDqmZpQ 7198 2026-10-22T07:28:57.000Z 2026-10-23T04:26:19.859Z https://longevityharbor.com/de/watch/GSEWoDqmZpQ Milan-Gipfel 2026: Ko-Kreation und eine vorgeschlagene globale Brain-Capital-Agenda https://i.ytimg.com/vi/GSEWoDqmZpQ/hqdefault.jpg Die Beschreibung stellt zwei verbundene Gipfelgespräche vor: eines über Bürger, Patienten und Gemeinschaften als Mitgestalter von Präventions- und Langlebigkeitsagenden und eines darüber, wie ein koordinierter globaler Brain-Capital-Plan aussehen könnte. https://www.youtube-nocookie.com/embed/GSEWoDqmZpQ 7198 2026-10-22T07:28:57.000Z 2026-10-23T04:26:19.859Z https://longevityharbor.com/en/watch/GSNWvvkLlm4 Video description on diet and healthy ageing: foods, sugar–Alzheimer claims and lithium in water https://i.ytimg.com/vi/GSNWvvkLlm4/hqdefault.jpg The description says the video examines what research actually says about nutrition and healthy ageing: vegetables, fruit, whole grains, legumes, nuts and unsaturated fats, plus sugar and the often-claimed Alzheimer link and lithium in drinking water. It says single superfoods or supplements are no shortcut and the long-term dietary pattern probably matters more. https://www.youtube-nocookie.com/embed/GSNWvvkLlm4 345 2026-10-07T15:00:06.000Z 2026-10-22T21:13:01.196Z https://longevityharbor.com/de/watch/GSNWvvkLlm4 Videobeschreibung zu Ernährung und gesundem Altern: Lebensmittel, Zucker-Alzheimer-Behauptungen und https://i.ytimg.com/vi/GSNWvvkLlm4/hqdefault.jpg Laut Beschreibung prüft das Video, was die Forschung tatsächlich über Ernährung und gesundes Altern sagt: Gemüse, Obst, Vollkornprodukte, Hülsenfrüchte, Nüsse und ungesättigte Fette sowie Zucker und den oft behaupteten Alzheimer-Zusammenhang und Lithium im Trinkwasser. Einzelne Superfoods oder Supplements seien keine Abkürzung, und das langfristige Ernährungsmuster sei wahrscheinlich wichtiger. https://www.youtube-nocookie.com/embed/GSNWvvkLlm4 345 2026-10-07T15:00:06.000Z 2026-10-22T21:13:01.196Z https://longevityharbor.com/en/watch/GSVlnPizyA8 Medical Video Games: How Game Design Is Training Doctors Faster https://i.ytimg.com/vi/GSVlnPizyA8/hqdefault.jpg Learn how medical video games can train doctors, support patients, and make healthcare education more effective. Sam Glassenberg is a veteran game designer, tech entrepreneur, and CEO of Level Ex, a company pioneering video games designed to train doctors and transform healthcare education. Holding a Technical Emmy for his work on Microsoft’s DirectX team, Sam spent over a decade leading graphics and game development at LucasArts and Hollywood studios before pivoting into medicine. Today, through Relevate Health Games, formerly Level Ex, his work uses neuroscience, physics-based simulations, AI, and game design to help healthcare professionals learn faster, lower cognitive load, and practice safely through play. Connect with Sam: Website: https://glassenberg.com https://www.levelex.com X: https://x.com/samzg LinkedIn: https://www.linkedin.com/in/glassenberg https://www.youtube-nocookie.com/embed/GSVlnPizyA8 1464 2026-09-02T13:00:08.000Z 2026-10-23T05:59:13.147Z https://longevityharbor.com/de/watch/GSVlnPizyA8 Medical Video Games: How Game Design Is Training Doctors Faster https://i.ytimg.com/vi/GSVlnPizyA8/hqdefault.jpg Learn how medical video games can train doctors, support patients, and make healthcare education more effective. Sam Glassenberg is a veteran game designer, tech entrepreneur, and CEO of Level Ex, a company pioneering video games designed to train doctors and transform healthcare education. Holding a Technical Emmy for his work on Microsoft’s DirectX team, Sam spent over a decade leading graphics and game development at LucasArts and Hollywood studios before pivoting into medicine. Today, through Relevate Health Games, formerly Level Ex, his work uses neuroscience, physics-based simulations, AI, and game design to help healthcare professionals learn faster, lower cognitive load, and practice safely through play. Connect with Sam: Website: https://glassenberg.com https://www.levelex.com X: https://x.com/samzg LinkedIn: https://www.linkedin.com/in/glassenberg https://www.youtube-nocookie.com/embed/GSVlnPizyA8 1464 2026-09-02T13:00:08.000Z 2026-10-23T05:59:13.147Z https://longevityharbor.com/en/watch/GTGnEFaBhwA Immunologist Alan Landay discusses inflammaging and immune aging in a video conversation https://i.ytimg.com/vi/GTGnEFaBhwA/hqdefault.jpg In this Decoding Longevity episode description, Raghav Sehgal and Macsue Jacques talk with immunologist Alan Landay about how chronic immune activation, gut microbiome disruption and systemic inflammation are described as contributing to accelerated aging, with insights said to come from HIV research and to apply broadly. https://www.youtube-nocookie.com/embed/GTGnEFaBhwA 1457 2026-02-18T16:30:06.000Z 2026-10-23T02:27:58.743Z https://longevityharbor.com/de/watch/GTGnEFaBhwA Immunologe Alan Landay spricht in einem Videogespräch über Inflammaging und Immunalterung https://i.ytimg.com/vi/GTGnEFaBhwA/hqdefault.jpg In der Beschreibung dieser Decoding-Longevity-Episode sprechen Raghav Sehgal und Macsue Jacques mit dem Immunologen Alan Landay darüber, wie chronische Immunaktivierung, Störungen des Darmmikrobioms und systemische Entzündung als Beiträge zu beschleunigter Alterung beschrieben werden; die Erkenntnisse stammen laut Beschreibung aus der HIV-Forschung und sollen breit gelten. https://www.youtube-nocookie.com/embed/GTGnEFaBhwA 1457 2026-02-18T16:30:06.000Z 2026-10-23T02:27:58.743Z https://longevityharbor.com/en/watch/GTOm7e_Wn1I Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? https://i.ytimg.com/vi/GTOm7e_Wn1I/hqdefault.jpg Abnehmspritze und Muskelverlust: Was passiert beim Abnehmen tatsächlich mit Fett, fettfreier Masse und Muskeln? In diesem Video ordne ich als Apothekerin die aktuelle Datenlage zu GLP-1-basierten Abnehmtherapien ein. Dabei schauen wir uns unter anderem wissenschaftliche Daten zu Semaglutid (Wegovy) an und klären, warum Gewichtsverlust nicht automatisch reiner Fettverlust bedeutet. Du erfährst: • warum bei einer stärkeren Gewichtsabnahme nicht nur Körperfett verloren gehen kann • was „Lean Mass“ bzw. fettfreie Masse tatsächlich bedeutet • was die STEP-1-Daten zu Semaglutid über Fettmasse und fettfreie Masse zeigen • warum Lean Mass nicht automatisch mit Skelettmuskelmasse gleichzusetzen ist • welche Rolle eine ausreichende Proteinversorgung beim Muskelerhalt spielt • warum Krafttraining während einer Gewichtsabnahme besonders wichtig sein kann • worauf Menschen während einer GLP-1-Therapie bei ihrer Ernährung achten sollten • wann Vitamine und Nahrungsergänzungsmittel sinnvoll sein können – und warum sie nicht automatisch notwendig sind Wichtig: Dieses Video ist eine wissenschaftliche und pharmazeutische Einordnung und keine Empfehlung für ein bestimmtes Arzneimittel. Ob eine medikamentöse Therapie zur Gewichtsreduktion individuell geeignet ist, gehört in ärztliche Betreuung. Du nutzt eine Abnehmspritze oder befindest dich gerade in einer stärkeren Gewichtsabnahme? 👉 Kostenlosen 5-Minuten-Ernährungscheck starten: https://www.longevityuta.com/pl/2148833172 Damit kannst du einen ersten Blick darauf werfen, wie deine Ernährung bei Protein und Nährstoffversorgung aufgestellt ist und wo es sich lohnen könnte, genauer hinzuschauen. 👉 Informationen zu meiner individuellen Ernährungsberatung: https://www.longevityuta.com/ernaehrungsberatung MEIN WICHTIGSTER GEDANKE AUS DIESEM VIDEO: Bei einer erfolgreichen Gewichtsabnahme zählt nicht nur, was die Waage verliert. Es zählt auch, was dein Körper behält. QUELLEN & WISSENSCHAFTLICHE EINORDNUNG: Im Video bespreche ich unter anderem Daten zur Körperzusammensetzun https://www.youtube-nocookie.com/embed/GTOm7e_Wn1I 713 2026-09-02T16:00:08.000Z 2026-10-23T07:56:03.388Z https://longevityharbor.com/de/watch/GTOm7e_Wn1I Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? https://i.ytimg.com/vi/GTOm7e_Wn1I/hqdefault.jpg Abnehmspritze und Muskelverlust: Was passiert beim Abnehmen tatsächlich mit Fett, fettfreier Masse und Muskeln? In diesem Video ordne ich als Apothekerin die aktuelle Datenlage zu GLP-1-basierten Abnehmtherapien ein. Dabei schauen wir uns unter anderem wissenschaftliche Daten zu Semaglutid (Wegovy) an und klären, warum Gewichtsverlust nicht automatisch reiner Fettverlust bedeutet. Du erfährst: • warum bei einer stärkeren Gewichtsabnahme nicht nur Körperfett verloren gehen kann • was „Lean Mass“ bzw. fettfreie Masse tatsächlich bedeutet • was die STEP-1-Daten zu Semaglutid über Fettmasse und fettfreie Masse zeigen • warum Lean Mass nicht automatisch mit Skelettmuskelmasse gleichzusetzen ist • welche Rolle eine ausreichende Proteinversorgung beim Muskelerhalt spielt • warum Krafttraining während einer Gewichtsabnahme besonders wichtig sein kann • worauf Menschen während einer GLP-1-Therapie bei ihrer Ernährung achten sollten • wann Vitamine und Nahrungsergänzungsmittel sinnvoll sein können – und warum sie nicht automatisch notwendig sind Wichtig: Dieses Video ist eine wissenschaftliche und pharmazeutische Einordnung und keine Empfehlung für ein bestimmtes Arzneimittel. Ob eine medikamentöse Therapie zur Gewichtsreduktion individuell geeignet ist, gehört in ärztliche Betreuung. Du nutzt eine Abnehmspritze oder befindest dich gerade in einer stärkeren Gewichtsabnahme? 👉 Kostenlosen 5-Minuten-Ernährungscheck starten: https://www.longevityuta.com/pl/2148833172 Damit kannst du einen ersten Blick darauf werfen, wie deine Ernährung bei Protein und Nährstoffversorgung aufgestellt ist und wo es sich lohnen könnte, genauer hinzuschauen. 👉 Informationen zu meiner individuellen Ernährungsberatung: https://www.longevityuta.com/ernaehrungsberatung MEIN WICHTIGSTER GEDANKE AUS DIESEM VIDEO: Bei einer erfolgreichen Gewichtsabnahme zählt nicht nur, was die Waage verliert. Es zählt auch, was dein Körper behält. QUELLEN & WISSENSCHAFTLICHE EINORDNUNG: Im Video bespreche ich unter anderem Daten zur Körperzusammensetzun https://www.youtube-nocookie.com/embed/GTOm7e_Wn1I 713 2026-09-02T16:00:08.000Z 2026-10-23T07:56:03.388Z https://longevityharbor.com/en/watch/GTamczZGSfI THE LONGEVITY GATEKEEPER: MASTERING METHYLATION AND THE MTHFR GENE https://i.ytimg.com/vi/GTamczZGSfI/hqdefault.jpg The MTHFR gene is a critical part of how your body processes nutrients and manages chemical switches. While it has become a popular topic in wellness circles, its function is rooted in a fundamental biological process called methylation. The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme is a key player in the folate cycle, responsible for converting one form of folate (5,10-methylenetetrahydrofolate) into the primary active form used by the body: 5-methyltetrahydrofolate (5-MTHF). The significance of this gene lies in its role as a "gatekeeper" for methylation. Methylation is a process that happens billions of times a second, affecting: • Homocysteine Regulation: The active folate produced by the MTHFR enzyme helps convert homocysteine (an amino acid) into methionine. This is vital because high levels of homocysteine are linked to inflammation and cardiovascular issues. • DNA Synthesis and Repair: It provides the raw materials needed to build and fix your genetic code. • Neurotransmitter Production: Proper folate metabolism is essential for creating chemicals like dopamine, serotonin, and norepinephrine, which regulate mood and focus. • Detoxification: Methylation helps the liver process toxins and heavy metals. Variants and "Polymorphisms" Many people have "variants" (mutations) in this gene, most commonly C677T and A1298C. • If you have these variants, your MTHFR enzyme may work less efficiently (sometimes at only 30-70% capacity). • Clinical Significance: While having a variant is very common, it does not automatically mean you are ill. However, for some, it can lead to low folate levels or elevated homocysteine, which may require adjustments in diet or specific types of supplementation (like using methylfolate instead of synthetic folic acid). The "Medicine 4.0" Perspective In a proactive health framework, understanding your MTHFR status is less about "diagnosing a disease" and more about optimizing your internal biochemistry. By identifying a re https://www.youtube-nocookie.com/embed/GTamczZGSfI 209 2026-02-07T21:08:05.000Z 2026-10-23T05:02:53.619Z https://longevityharbor.com/de/watch/GTamczZGSfI THE LONGEVITY GATEKEEPER: MASTERING METHYLATION AND THE MTHFR GENE https://i.ytimg.com/vi/GTamczZGSfI/hqdefault.jpg The MTHFR gene is a critical part of how your body processes nutrients and manages chemical switches. While it has become a popular topic in wellness circles, its function is rooted in a fundamental biological process called methylation. The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme is a key player in the folate cycle, responsible for converting one form of folate (5,10-methylenetetrahydrofolate) into the primary active form used by the body: 5-methyltetrahydrofolate (5-MTHF). The significance of this gene lies in its role as a "gatekeeper" for methylation. Methylation is a process that happens billions of times a second, affecting: • Homocysteine Regulation: The active folate produced by the MTHFR enzyme helps convert homocysteine (an amino acid) into methionine. This is vital because high levels of homocysteine are linked to inflammation and cardiovascular issues. • DNA Synthesis and Repair: It provides the raw materials needed to build and fix your genetic code. • Neurotransmitter Production: Proper folate metabolism is essential for creating chemicals like dopamine, serotonin, and norepinephrine, which regulate mood and focus. • Detoxification: Methylation helps the liver process toxins and heavy metals. Variants and "Polymorphisms" Many people have "variants" (mutations) in this gene, most commonly C677T and A1298C. • If you have these variants, your MTHFR enzyme may work less efficiently (sometimes at only 30-70% capacity). • Clinical Significance: While having a variant is very common, it does not automatically mean you are ill. However, for some, it can lead to low folate levels or elevated homocysteine, which may require adjustments in diet or specific types of supplementation (like using methylfolate instead of synthetic folic acid). The "Medicine 4.0" Perspective In a proactive health framework, understanding your MTHFR status is less about "diagnosing a disease" and more about optimizing your internal biochemistry. By identifying a re https://www.youtube-nocookie.com/embed/GTamczZGSfI 209 2026-02-07T21:08:05.000Z 2026-10-23T05:02:53.619Z https://longevityharbor.com/en/watch/GU-Zc1eR9N4 What is “epigenetic aging” and how can we measure it? #epigenetics #age #DNA #methylation #biology https://i.ytimg.com/vi/GU-Zc1eR9N4/hqdefault.jpg What is “epigenetic aging” and how can we measure it? #epigenetics #age #DNA #methylation #biology #biologicalclock #Horvath #science #research #aging https://www.youtube-nocookie.com/embed/GU-Zc1eR9N4 99 2025-05-01T14:03:24.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/de/watch/GU-Zc1eR9N4 What is “epigenetic aging” and how can we measure it? #epigenetics #age #DNA #methylation #biology https://i.ytimg.com/vi/GU-Zc1eR9N4/hqdefault.jpg What is “epigenetic aging” and how can we measure it? #epigenetics #age #DNA #methylation #biology #biologicalclock #Horvath #science #research #aging https://www.youtube-nocookie.com/embed/GU-Zc1eR9N4 99 2025-05-01T14:03:24.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/en/watch/GVheAMunMek Anti-Aging Secrets of Fasting https://i.ytimg.com/vi/GVheAMunMek/hqdefault.jpg Scientists have been exploring the impact of fasting on metabolism and its potential role in aging. In an interview, "Sunday Morning" correspondent Lee Cowan discusses this with three experts in aging research: David Sinclair from Harvard Medical School, Dr. Nir Barzilai from the Albert Einstein College of Medicine, and Morgan Levine from the Yale Center for Research on Aging. They talk about how fasting or caloric restriction places stress on the body, which may activate its defenses against aging. One researcher explains that although many people believe eating less overall is beneficial because it slows down metabolism, it's actually the act of fasting that triggers the body’s anti-aging mechanisms. Studies on animals have shown that those on caloric restriction, eating 60% of what they normally would, live 40% longer and are healthier. However, simply eating less throughout the day without fasting doesn't have the same effect. Fasting appears to upregulate aging defenses by inducing mild stress on the body, a concept known as hormesis. This biological stress, whether from hunger, exercise, or environmental factors, helps the body become more resilient, activating genes like sirtuins that protect against aging. One of the researchers practices intermittent fasting by eating within a six-hour window each day, typically starting in the early afternoon and finishing by 8 p.m. Although the science is still being studied, this approach seems to improve mental sharpness, reduce bloating, and enhance overall well-being. The researcher advises easing into fasting gradually, suggesting that with time, it can lead to better focus, energy levels, and sleep. Medical Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional med https://www.youtube-nocookie.com/embed/GVheAMunMek 108 2024-08-22T15:48:14.000Z 2026-10-23T07:45:27.474Z https://longevityharbor.com/de/watch/GVheAMunMek Anti-Aging Secrets of Fasting https://i.ytimg.com/vi/GVheAMunMek/hqdefault.jpg Scientists have been exploring the impact of fasting on metabolism and its potential role in aging. In an interview, "Sunday Morning" correspondent Lee Cowan discusses this with three experts in aging research: David Sinclair from Harvard Medical School, Dr. Nir Barzilai from the Albert Einstein College of Medicine, and Morgan Levine from the Yale Center for Research on Aging. They talk about how fasting or caloric restriction places stress on the body, which may activate its defenses against aging. One researcher explains that although many people believe eating less overall is beneficial because it slows down metabolism, it's actually the act of fasting that triggers the body’s anti-aging mechanisms. Studies on animals have shown that those on caloric restriction, eating 60% of what they normally would, live 40% longer and are healthier. However, simply eating less throughout the day without fasting doesn't have the same effect. Fasting appears to upregulate aging defenses by inducing mild stress on the body, a concept known as hormesis. This biological stress, whether from hunger, exercise, or environmental factors, helps the body become more resilient, activating genes like sirtuins that protect against aging. One of the researchers practices intermittent fasting by eating within a six-hour window each day, typically starting in the early afternoon and finishing by 8 p.m. Although the science is still being studied, this approach seems to improve mental sharpness, reduce bloating, and enhance overall well-being. The researcher advises easing into fasting gradually, suggesting that with time, it can lead to better focus, energy levels, and sleep. Medical Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional med https://www.youtube-nocookie.com/embed/GVheAMunMek 108 2024-08-22T15:48:14.000Z 2026-10-23T07:45:27.474Z https://longevityharbor.com/en/watch/GWtG4UGWCPA Meine Empfehlung: mTOR verstehen: Der Schalter zwischen Muskelaufbau, Autophagie & Langlebigkeit https://i.ytimg.com/vi/GWtG4UGWCPA/hqdefault.jpg ## mTOR verstehen: Muskelaufbau, Fasten, Autophagie & gesundes Altern mTOR ist einer der wichtigsten Signalwege unseres Stoffwechsels. Er entscheidet mit darüber, ob unser Körper stärker auf **Wachstum und Aufbau** oder auf **Reparatur und Recycling** eingestellt ist. Aber ist mTOR deshalb schlecht für die Langlebigkeit? Nein. Entscheidend ist nicht, mTOR dauerhaft zu hemmen. Vielmehr geht es um die Frage, **wann eine Aktivierung sinnvoll ist und wann Phasen geringerer mTOR-Aktivität Vorteile haben können**. In dieser Folge erfahren Sie: • was mTOR eigentlich ist und welche Aufgaben dieser Signalweg übernimmt • warum mTOR für Muskelaufbau und den Erhalt der Muskelmasse wichtig ist • welche Rolle Proteine und insbesondere Aminosäuren wie Leucin spielen • wie Fasten, Bewegung und Energieverfügbarkeit mTOR beeinflussen • wie mTOR und Autophagie miteinander zusammenhängen • warum der Wechsel zwischen Aufbau- und Regenerationsphasen für Healthy Aging interessant sein kann • was wir aus der Forschung zu Rapamycin und Langlebigkeit wissen – und was sich daraus für gesunde Menschen bislang nicht ableiten lässt ### Autophagie – die passende Vertiefung Wenn Sie noch genauer verstehen möchten, was Autophagie ist, wodurch sie beeinflusst wird und welche Rolle Fasten dabei spielt, finden Sie auf meinem YouTube-Kanal die passende Folge: ▶ **Autophagie: Mehr als nur Fasten – Der Stoffwechsel-Booster** [HIER LINK ZUM AUTOPHAGIE-VIDEO EINFÜGEN] Weitere Inhalte rund um Longevity, Ernährung, Schlaf, Stress und Healthy Aging finden Sie unter: **[www.longevityuta.com](http://www.longevityuta.com)** ### Wissenschaftliche Quellen & weiterführende Literatur **Saxton RA, Sabatini DM.** mTOR Signaling in Growth, Metabolism, and Disease. *Cell.* 2017;168(6):960–976. doi: 10.1016/j.cell.2017.02.004 **Liu GY, Sabatini DM.** mTOR at the nexus of nutrition, growth, ageing and disease. *Nature Reviews Molecular Cell Biology.* 2020;21:183–203. doi: 10.1038/s41580-019-0199-y **Kim J, Guan KL.** mTOR as a central hub of nutrient signalling and cel https://www.youtube-nocookie.com/embed/GWtG4UGWCPA 3195 2026-08-09T17:15:15.000Z 2026-10-23T07:56:03.684Z https://longevityharbor.com/de/watch/GWtG4UGWCPA Meine Empfehlung: mTOR verstehen: Der Schalter zwischen Muskelaufbau, Autophagie & Langlebigkeit https://i.ytimg.com/vi/GWtG4UGWCPA/hqdefault.jpg ## mTOR verstehen: Muskelaufbau, Fasten, Autophagie & gesundes Altern mTOR ist einer der wichtigsten Signalwege unseres Stoffwechsels. Er entscheidet mit darüber, ob unser Körper stärker auf **Wachstum und Aufbau** oder auf **Reparatur und Recycling** eingestellt ist. Aber ist mTOR deshalb schlecht für die Langlebigkeit? Nein. Entscheidend ist nicht, mTOR dauerhaft zu hemmen. Vielmehr geht es um die Frage, **wann eine Aktivierung sinnvoll ist und wann Phasen geringerer mTOR-Aktivität Vorteile haben können**. In dieser Folge erfahren Sie: • was mTOR eigentlich ist und welche Aufgaben dieser Signalweg übernimmt • warum mTOR für Muskelaufbau und den Erhalt der Muskelmasse wichtig ist • welche Rolle Proteine und insbesondere Aminosäuren wie Leucin spielen • wie Fasten, Bewegung und Energieverfügbarkeit mTOR beeinflussen • wie mTOR und Autophagie miteinander zusammenhängen • warum der Wechsel zwischen Aufbau- und Regenerationsphasen für Healthy Aging interessant sein kann • was wir aus der Forschung zu Rapamycin und Langlebigkeit wissen – und was sich daraus für gesunde Menschen bislang nicht ableiten lässt ### Autophagie – die passende Vertiefung Wenn Sie noch genauer verstehen möchten, was Autophagie ist, wodurch sie beeinflusst wird und welche Rolle Fasten dabei spielt, finden Sie auf meinem YouTube-Kanal die passende Folge: ▶ **Autophagie: Mehr als nur Fasten – Der Stoffwechsel-Booster** [HIER LINK ZUM AUTOPHAGIE-VIDEO EINFÜGEN] Weitere Inhalte rund um Longevity, Ernährung, Schlaf, Stress und Healthy Aging finden Sie unter: **[www.longevityuta.com](http://www.longevityuta.com)** ### Wissenschaftliche Quellen & weiterführende Literatur **Saxton RA, Sabatini DM.** mTOR Signaling in Growth, Metabolism, and Disease. *Cell.* 2017;168(6):960–976. doi: 10.1016/j.cell.2017.02.004 **Liu GY, Sabatini DM.** mTOR at the nexus of nutrition, growth, ageing and disease. *Nature Reviews Molecular Cell Biology.* 2020;21:183–203. doi: 10.1038/s41580-019-0199-y **Kim J, Guan KL.** mTOR as a central hub of nutrient signalling and cel https://www.youtube-nocookie.com/embed/GWtG4UGWCPA 3195 2026-08-09T17:15:15.000Z 2026-10-23T07:56:03.684Z https://longevityharbor.com/en/watch/GWyOzwzCpzw The Best Diet for Burning Stubborn Belly Fat Fast https://i.ytimg.com/vi/GWyOzwzCpzw/hqdefault.jpg Dr. Max MacCloud addresses the common question of how to lose stubborn belly fat, clarifying that its 'stubbornness' is often a misconception influenced by genetics. He explains that successful fat loss, including belly fat loss, is less about where you lose it first and more about understanding your metabolism. This video provides valuable insights into how to lose belly fat effectively. #burnfat #burnbellyfat #bellyfat #loseweight #bellyfatloss https://www.youtube-nocookie.com/embed/GWyOzwzCpzw 502 2026-03-31T16:15:01.000Z 2026-10-23T08:06:24.280Z https://longevityharbor.com/de/watch/GWyOzwzCpzw The Best Diet for Burning Stubborn Belly Fat Fast https://i.ytimg.com/vi/GWyOzwzCpzw/hqdefault.jpg Dr. Max MacCloud addresses the common question of how to lose stubborn belly fat, clarifying that its 'stubbornness' is often a misconception influenced by genetics. He explains that successful fat loss, including belly fat loss, is less about where you lose it first and more about understanding your metabolism. This video provides valuable insights into how to lose belly fat effectively. #burnfat #burnbellyfat #bellyfat #loseweight #bellyfatloss https://www.youtube-nocookie.com/embed/GWyOzwzCpzw 502 2026-03-31T16:15:01.000Z 2026-10-23T08:06:24.280Z https://longevityharbor.com/en/watch/GYahWMQZyUE New York Times: Can the Keto Diet Really Improve Mental Health? https://i.ytimg.com/vi/GYahWMQZyUE/hqdefault.jpg Can the keto diet really help with serious mental health conditions like schizophrenia, bipolar disorder, and depression? In this video, Dr. Bret Scher breaks down the groundbreaking New York Times article that explores emerging research on ketogenic metabolic therapy for mental illness. The NYT highlights promising early studies from Stanford University, Ohio State University, and the University of Edinburgh — plus powerful real-life stories of people who experienced significant symptom improvement. This is a pivotal moment for the growing field of metabolic psychiatry, which looks at the deep connection between brain health, metabolism, and nutrition. Featured patient stories include Maya Schumer and Lewis Anstee, whose journeys are part of Metabolic Mind’s THINK+SMART resource. Hear why this coverage matters, what the early science shows, and what’s next for larger clinical trials. Jan Baszucki also shares her family’s powerful story: after years of treatment-resistant bipolar I in her son, medically supervised ketogenic therapy led to full remission of symptoms — sustained since 2021. 📰 Read the full New York Times article: https://nyti.ms/4sj2WZD 🔗 Explore more patient stories & strategies: https://www.metabolicmind.org/thinksmart/explore-strategies/ 🔬 View ongoing & published clinical trials in metabolic psychiatry: https://www.metabolicmind.org/resources/science/clinical-trials/ For clinicians: Earn free CME/CNE credits with our metabolic psychiatry training courses (made possible by grants from Baszucki Group): https://www.metabolicmind.org/for-clinicians/trainings-courses/ Have questions about ketogenic therapy for mental health? Submit them at metabolicmind.org/questions for a future Metabolic Mailbag episode. This video is for educational and informational purposes only. Important Disclaimer: We are not providing individual medical or healthcare advice, nor are we establishing a provider-patient relationship. Ketogenic diets and metabolic therapies can have powerful effects on brain function, medica https://www.youtube-nocookie.com/embed/GYahWMQZyUE 191 2026-03-25T18:36:32.000Z 2026-10-23T05:37:58.617Z https://longevityharbor.com/de/watch/GYahWMQZyUE New York Times: Can the Keto Diet Really Improve Mental Health? https://i.ytimg.com/vi/GYahWMQZyUE/hqdefault.jpg Can the keto diet really help with serious mental health conditions like schizophrenia, bipolar disorder, and depression? In this video, Dr. Bret Scher breaks down the groundbreaking New York Times article that explores emerging research on ketogenic metabolic therapy for mental illness. The NYT highlights promising early studies from Stanford University, Ohio State University, and the University of Edinburgh — plus powerful real-life stories of people who experienced significant symptom improvement. This is a pivotal moment for the growing field of metabolic psychiatry, which looks at the deep connection between brain health, metabolism, and nutrition. Featured patient stories include Maya Schumer and Lewis Anstee, whose journeys are part of Metabolic Mind’s THINK+SMART resource. Hear why this coverage matters, what the early science shows, and what’s next for larger clinical trials. Jan Baszucki also shares her family’s powerful story: after years of treatment-resistant bipolar I in her son, medically supervised ketogenic therapy led to full remission of symptoms — sustained since 2021. 📰 Read the full New York Times article: https://nyti.ms/4sj2WZD 🔗 Explore more patient stories & strategies: https://www.metabolicmind.org/thinksmart/explore-strategies/ 🔬 View ongoing & published clinical trials in metabolic psychiatry: https://www.metabolicmind.org/resources/science/clinical-trials/ For clinicians: Earn free CME/CNE credits with our metabolic psychiatry training courses (made possible by grants from Baszucki Group): https://www.metabolicmind.org/for-clinicians/trainings-courses/ Have questions about ketogenic therapy for mental health? Submit them at metabolicmind.org/questions for a future Metabolic Mailbag episode. This video is for educational and informational purposes only. Important Disclaimer: We are not providing individual medical or healthcare advice, nor are we establishing a provider-patient relationship. Ketogenic diets and metabolic therapies can have powerful effects on brain function, medica https://www.youtube-nocookie.com/embed/GYahWMQZyUE 191 2026-03-25T18:36:32.000Z 2026-10-23T05:37:58.617Z https://longevityharbor.com/en/watch/G_6hojWqUYQ GLP-1 Microdosing Explained: Longevity, Brain Health & Cardiovascular Research https://i.ytimg.com/vi/G_6hojWqUYQ/hqdefault.jpg GLP-1 microdosing is emerging as a conversation in longevity medicine beyond weight loss. In this video, I explain the research on GLP-1 peptides, brain health, cardiovascular risk, inflammation, and healthy aging. We cover: • What “microdosing” GLP-1 actually means • How insulin signaling changes as we age • The connection between inflammation and aging • Research on cardiovascular outcomes in clinical trials • Brain health and neuroinflammation data • Liver and kidney findings in metabolic studies • What applies to obesity and metabolic disease — and what we can cautiously extrapolate to healthy aging populations • Why lifestyle foundations still matter most Most long-term outcome data comes from individuals with obesity or insulin resistance. In this discussion, we look at the biology, the clinical evidence, and the limitations — so you can think critically about GLP-1 peptides in the context of aging well. This video is for educational purposes only and is not medical advice. If you’re interested in science-based longevity, metabolic health, peptides, and aging research — subscribe and join the conversation. AgelessRx GLP-1 microdosing options: https://agelessrx.pxf.io/c/4539887/3435685/26644 0:00 Introduction to GLP-1 0:53 Microdosing explained 1:34 Insulin and metabolic aging 3:07 Inflammation and brain health 4:31 Cardiovascular health 6:08 Liver and kidney support 7:21 Body composition and fat 8:35 Skin and visible aging 9:45 Evidence and safety 11:43 Foundations and conclusion https://www.youtube-nocookie.com/embed/G_6hojWqUYQ 780 2026-03-01T14:30:12.000Z 2026-10-23T06:56:42.153Z https://longevityharbor.com/de/watch/G_6hojWqUYQ GLP-1 Microdosing Explained: Longevity, Brain Health & Cardiovascular Research https://i.ytimg.com/vi/G_6hojWqUYQ/hqdefault.jpg GLP-1 microdosing is emerging as a conversation in longevity medicine beyond weight loss. In this video, I explain the research on GLP-1 peptides, brain health, cardiovascular risk, inflammation, and healthy aging. We cover: • What “microdosing” GLP-1 actually means • How insulin signaling changes as we age • The connection between inflammation and aging • Research on cardiovascular outcomes in clinical trials • Brain health and neuroinflammation data • Liver and kidney findings in metabolic studies • What applies to obesity and metabolic disease — and what we can cautiously extrapolate to healthy aging populations • Why lifestyle foundations still matter most Most long-term outcome data comes from individuals with obesity or insulin resistance. In this discussion, we look at the biology, the clinical evidence, and the limitations — so you can think critically about GLP-1 peptides in the context of aging well. This video is for educational purposes only and is not medical advice. If you’re interested in science-based longevity, metabolic health, peptides, and aging research — subscribe and join the conversation. AgelessRx GLP-1 microdosing options: https://agelessrx.pxf.io/c/4539887/3435685/26644 0:00 Introduction to GLP-1 0:53 Microdosing explained 1:34 Insulin and metabolic aging 3:07 Inflammation and brain health 4:31 Cardiovascular health 6:08 Liver and kidney support 7:21 Body composition and fat 8:35 Skin and visible aging 9:45 Evidence and safety 11:43 Foundations and conclusion https://www.youtube-nocookie.com/embed/G_6hojWqUYQ 780 2026-03-01T14:30:12.000Z 2026-10-23T06:56:42.153Z https://longevityharbor.com/en/watch/G_COow6_YYs The Patient That Changed My Entire Career Forever. https://i.ytimg.com/vi/G_COow6_YYs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Heart disease remains the world's biggest killer, yet the vast majority of conversations around it focus on medications, procedures and what happens after the damage has already been done. This video is about a patient I wish I had done more for.... As an emergency medicine doctor, I've spent years treating heart attacks, strokes, heart failure and the complications of cardiovascular disease. What gradually changed my perspective was realising that the biggest drivers of these conditions are often the things that happen years beforehand: poor metabolic health, lack of exercise, excess body fat, poor sleep, chronic stress, smoking, ultra-processed food and a gradual drift away from the habits human beings evolved to live with. In this video, I explore why modern medicine is exceptionally good at treating emergencies but often struggles with prevention, why lifestyle medicine deserves far more attention than it receives, and why improving your healthspan may be the most important investment you ever make. We'll discuss cardiovascular disease, heart attack prevention, cholesterol, blood pressure, exercise, nutrition, longevity, metabolic health and the simple daily habits that have the greatest impact on long-term health outcomes. What you'll learn: -Why prevention is often more powerful than treatment -The biggest risk factors driving heart disease today -How exercise influences cardiovascular health -The role of nutrition in preventing chronic disease -Why healthspan matters as much as lifespan -How small daily habits compound over decades -What lifestyle medicine gets right -Why waiting for symptoms is often too late TIMESTAMPS 00:00 The Patient That Changed My Entire Career Forever 01:05 The First Visit 04:56 The Second Visit 08:43 The Third Visit 12:32 Why I Couldn't Let It Go 15:13 How We Should Be Treating People 18:52 Why I Do What I Do Now REFERENCE https://www.youtube-nocookie.com/embed/G_COow6_YYs 1469 2026-06-12T15:15:24.000Z 2026-10-23T08:17:09.837Z https://longevityharbor.com/de/watch/G_COow6_YYs The Patient That Changed My Entire Career Forever. https://i.ytimg.com/vi/G_COow6_YYs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Heart disease remains the world's biggest killer, yet the vast majority of conversations around it focus on medications, procedures and what happens after the damage has already been done. This video is about a patient I wish I had done more for.... As an emergency medicine doctor, I've spent years treating heart attacks, strokes, heart failure and the complications of cardiovascular disease. What gradually changed my perspective was realising that the biggest drivers of these conditions are often the things that happen years beforehand: poor metabolic health, lack of exercise, excess body fat, poor sleep, chronic stress, smoking, ultra-processed food and a gradual drift away from the habits human beings evolved to live with. In this video, I explore why modern medicine is exceptionally good at treating emergencies but often struggles with prevention, why lifestyle medicine deserves far more attention than it receives, and why improving your healthspan may be the most important investment you ever make. We'll discuss cardiovascular disease, heart attack prevention, cholesterol, blood pressure, exercise, nutrition, longevity, metabolic health and the simple daily habits that have the greatest impact on long-term health outcomes. What you'll learn: -Why prevention is often more powerful than treatment -The biggest risk factors driving heart disease today -How exercise influences cardiovascular health -The role of nutrition in preventing chronic disease -Why healthspan matters as much as lifespan -How small daily habits compound over decades -What lifestyle medicine gets right -Why waiting for symptoms is often too late TIMESTAMPS 00:00 The Patient That Changed My Entire Career Forever 01:05 The First Visit 04:56 The Second Visit 08:43 The Third Visit 12:32 Why I Couldn't Let It Go 15:13 How We Should Be Treating People 18:52 Why I Do What I Do Now REFERENCE https://www.youtube-nocookie.com/embed/G_COow6_YYs 1469 2026-06-12T15:15:24.000Z 2026-10-23T08:17:09.837Z https://longevityharbor.com/en/watch/GaLYiLU77HU A Neuroscientist Reveals The Diet That Doubles Autophagy Beyond Fasting. https://i.ytimg.com/vi/GaLYiLU77HU/hqdefault.jpg A Neuroscientist Reveals The Diet That Doubles Autophagy Beyond Fasting. Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting 🧠✨ 🧬 Ready to UNLOCK your body's most powerful cellular renewal system? In this groundbreaking video, a neuroscientist reveals the revolutionary diet strategy that can DOUBLE autophagy, your body's "self-cleaning" mode, achieving even more than fasting alone. 🧼 We're diving deep into the science of cellular cleanup and why the classic approach to fasting might not be the ultimate solution. 🔍 In this video, you will discover: • The SHOCKING TRUTH about fasting and autophagy that most people don't know. 🤯 • The specific cellular "master switch" (mTOR) that controls growth vs. cleanup. 🔄 • The powerful dietary protocol that keeps autophagy active even while you eat. 🍽️ • Why Protein Cycling is the key to sustained cellular renewal and longevity. 📈 • The exact foods to eat (and avoid) to maximize your body's innate cleansing processes. 🥦 • Practical, step-by-step guidance on implementing this diet into your weekly routine. 🗓️ This isn't just another diet trend—it's a data-backed, science-driven approach to taking control of your health at a fundamental level. We'll explore the cutting-edge research from leading journals that shows how this specific dietary pattern can enhance brain health, support metabolic function, and promote longevity more effectively than traditional fasting methods. 🧪📚 ✨ FREE RESOURCE! Download your FREE "Autophagy Diet Guide" with a simple meal plan and food list to get started today! 👉 [LINK HERE] 💬 Join the Conversation! What's your biggest challenge with diet and longevity? Let me know in the comments below! 👇 your queries Autophagy Neuroscientist Diet Doubles Autophagy Fasting Cellular Renewal Self-Cleaning Science mTOR Protein Cycling Cellular Cleanup Longevity Health Optimization Cellular Health Nutrition Biohacking Brain Health Meal Plan Food List Health Wellness Healthy Eating Groundbreaking Revolutionary Strategy Data-Back https://www.youtube-nocookie.com/embed/GaLYiLU77HU 1524 2025-11-13T19:00:14.000Z 2026-10-22T19:32:32.163Z https://longevityharbor.com/de/watch/GaLYiLU77HU A Neuroscientist Reveals The Diet That Doubles Autophagy Beyond Fasting. https://i.ytimg.com/vi/GaLYiLU77HU/hqdefault.jpg A Neuroscientist Reveals The Diet That Doubles Autophagy Beyond Fasting. Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting 🧠✨ 🧬 Ready to UNLOCK your body's most powerful cellular renewal system? In this groundbreaking video, a neuroscientist reveals the revolutionary diet strategy that can DOUBLE autophagy, your body's "self-cleaning" mode, achieving even more than fasting alone. 🧼 We're diving deep into the science of cellular cleanup and why the classic approach to fasting might not be the ultimate solution. 🔍 In this video, you will discover: • The SHOCKING TRUTH about fasting and autophagy that most people don't know. 🤯 • The specific cellular "master switch" (mTOR) that controls growth vs. cleanup. 🔄 • The powerful dietary protocol that keeps autophagy active even while you eat. 🍽️ • Why Protein Cycling is the key to sustained cellular renewal and longevity. 📈 • The exact foods to eat (and avoid) to maximize your body's innate cleansing processes. 🥦 • Practical, step-by-step guidance on implementing this diet into your weekly routine. 🗓️ This isn't just another diet trend—it's a data-backed, science-driven approach to taking control of your health at a fundamental level. We'll explore the cutting-edge research from leading journals that shows how this specific dietary pattern can enhance brain health, support metabolic function, and promote longevity more effectively than traditional fasting methods. 🧪📚 ✨ FREE RESOURCE! Download your FREE "Autophagy Diet Guide" with a simple meal plan and food list to get started today! 👉 [LINK HERE] 💬 Join the Conversation! What's your biggest challenge with diet and longevity? Let me know in the comments below! 👇 your queries Autophagy Neuroscientist Diet Doubles Autophagy Fasting Cellular Renewal Self-Cleaning Science mTOR Protein Cycling Cellular Cleanup Longevity Health Optimization Cellular Health Nutrition Biohacking Brain Health Meal Plan Food List Health Wellness Healthy Eating Groundbreaking Revolutionary Strategy Data-Back https://www.youtube-nocookie.com/embed/GaLYiLU77HU 1524 2025-11-13T19:00:14.000Z 2026-10-22T19:32:32.163Z https://longevityharbor.com/en/watch/GaMfejVcEno The World's Newest Blue Zone Revealed — And the Longevity Blueprint Anyone Can Follow https://i.ytimg.com/vi/GaMfejVcEno/hqdefault.jpg For the first time in decades, scientists have officially confirmed a new Blue Zone — and it's changing what we know about human longevity. Meet Martinique, a Caribbean island with an exceptional longevity index 182% higher than France. But the most powerful discovery isn't where they live. It's what they do — and how any senior can apply the same principles starting this week. What you'll learn: ✅ The official discovery of Martinique as the world's newest Blue Zone ✅ Why the exceptional longevity index makes this finding statistically undeniable ✅ The Power Nine: the 9 habits all Blue Zones share — from natural movement to finding your tribe ✅ The Danish Twin Study: why only 20% of longevity is genetic and 80% is lifestyle ✅ What zombie cells (senescent cells) are and how the new science of senolytics aims to eliminate them ✅ NAD+ boosters and epigenetic clocks: the cutting-edge tools built on top of a strong foundation ✅ Your practical weekly longevity blueprint: 20-min daily walk + 12-hour eating window + morning sunlight + strength training + social connection The most powerful tools for a long healthy life aren't locked in a lab. They're habits you can start today. 📌 New videos every week on senior health, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. TIMESTAMPS 00:00 🌏 Introduction: The Quest for a Longer Life 01:02 📍 Chapter 1: The Newest Blue Zone (Martinique) 02:03 🔑 Chapter 2: Decoding the Longevity Code (Power 9) 03:12 ⚖️ Chapter 3: Healthspan vs. Lifespan 04:12 🛠️ Chapter 4: Five Steps to Longevity (Your Toolkit) 04:45 💪 Pillar 1: Movement & Strength Training 05:07 🥗 Pillar 2: Eating Wisely (The 12-hour Window) 05:29 🧘 Pillar 3: Rest, Sun & Managing Stress 05:50 ❤️ Pillar 4: The Power of Social Connection 06:12 📝 Chapter 5: Build Your Weekly Blueprint 06:48 🧬 Conclusion: Genetics vs. Lifestyle (The 80/20 Rule) how to live longer and better blue zones longevity secrets what is https://www.youtube-nocookie.com/embed/GaMfejVcEno 851 2026-02-28T14:00:25.000Z 2026-10-23T06:46:40.626Z https://longevityharbor.com/de/watch/GaMfejVcEno The World's Newest Blue Zone Revealed — And the Longevity Blueprint Anyone Can Follow https://i.ytimg.com/vi/GaMfejVcEno/hqdefault.jpg For the first time in decades, scientists have officially confirmed a new Blue Zone — and it's changing what we know about human longevity. Meet Martinique, a Caribbean island with an exceptional longevity index 182% higher than France. But the most powerful discovery isn't where they live. It's what they do — and how any senior can apply the same principles starting this week. What you'll learn: ✅ The official discovery of Martinique as the world's newest Blue Zone ✅ Why the exceptional longevity index makes this finding statistically undeniable ✅ The Power Nine: the 9 habits all Blue Zones share — from natural movement to finding your tribe ✅ The Danish Twin Study: why only 20% of longevity is genetic and 80% is lifestyle ✅ What zombie cells (senescent cells) are and how the new science of senolytics aims to eliminate them ✅ NAD+ boosters and epigenetic clocks: the cutting-edge tools built on top of a strong foundation ✅ Your practical weekly longevity blueprint: 20-min daily walk + 12-hour eating window + morning sunlight + strength training + social connection The most powerful tools for a long healthy life aren't locked in a lab. They're habits you can start today. 📌 New videos every week on senior health, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. TIMESTAMPS 00:00 🌏 Introduction: The Quest for a Longer Life 01:02 📍 Chapter 1: The Newest Blue Zone (Martinique) 02:03 🔑 Chapter 2: Decoding the Longevity Code (Power 9) 03:12 ⚖️ Chapter 3: Healthspan vs. Lifespan 04:12 🛠️ Chapter 4: Five Steps to Longevity (Your Toolkit) 04:45 💪 Pillar 1: Movement & Strength Training 05:07 🥗 Pillar 2: Eating Wisely (The 12-hour Window) 05:29 🧘 Pillar 3: Rest, Sun & Managing Stress 05:50 ❤️ Pillar 4: The Power of Social Connection 06:12 📝 Chapter 5: Build Your Weekly Blueprint 06:48 🧬 Conclusion: Genetics vs. Lifestyle (The 80/20 Rule) how to live longer and better blue zones longevity secrets what is https://www.youtube-nocookie.com/embed/GaMfejVcEno 851 2026-02-28T14:00:25.000Z 2026-10-23T06:46:40.626Z https://longevityharbor.com/en/watch/Gbo2FrCkv90 💪 Muscle isn't just for strength it's one of the biggest predictors of healthy aging. https://i.ytimg.com/vi/Gbo2FrCkv90/hqdefault.jpg 💪 Muscle isn't just for strength it's one of the biggest predictors of healthy aging. Healthy muscle supports metabolism, blood sugar balance, mobility, independence, and overall resilience as we age. 🎙️ In today's Aeternum Animal Podcast, Monkey and Bear explore why muscle may be the organ of longevity—and how supporting it today can benefit your future self. ✨ Add life to your years, not just years to your life. #Longevity #MuscleHealth #HealthyAging #AeternumPodcast https://www.youtube-nocookie.com/embed/Gbo2FrCkv90 98 2026-06-13T11:02:46.000Z 2026-10-23T08:17:07.991Z https://longevityharbor.com/de/watch/Gbo2FrCkv90 💪 Muscle isn't just for strength it's one of the biggest predictors of healthy aging. https://i.ytimg.com/vi/Gbo2FrCkv90/hqdefault.jpg 💪 Muscle isn't just for strength it's one of the biggest predictors of healthy aging. Healthy muscle supports metabolism, blood sugar balance, mobility, independence, and overall resilience as we age. 🎙️ In today's Aeternum Animal Podcast, Monkey and Bear explore why muscle may be the organ of longevity—and how supporting it today can benefit your future self. ✨ Add life to your years, not just years to your life. #Longevity #MuscleHealth #HealthyAging #AeternumPodcast https://www.youtube-nocookie.com/embed/Gbo2FrCkv90 98 2026-06-13T11:02:46.000Z 2026-10-23T08:17:07.991Z https://longevityharbor.com/en/watch/GcW5MFOzIK4 How Fast Are You Really Aging? | DunedinPACE Epigenetic Clock Explained https://i.ytimg.com/vi/GcW5MFOzIK4/hqdefault.jpg Ever wondered why some people thrive well into their 80s while others struggle much sooner? In this video, TruDiagnostic breaks down DunedinPACE—the first “speedometer” for biological aging that shows how fast (or slow) your body is aging right now, not just how old it looks on paper. What you’ll learn: 00:00 – Why chronological age is only part of the story 00:42 – The rise of epigenetic aging clocks 01:30 – How DunedinPACE measures aging speed, not age 02:20 – Inside the 20-year Dunedin Study (1,000 participants) 03:35 – Why shared life experiences matter for accurate results 04:40 – DNA methylation: tiny tags that reveal lifestyle impact 05:25 – Real-world uses: smoking cessation, sleep, diet & more 06:10 – The future: extending health-span, not just lifespan About DunedinPACE Built on decades of longitudinal data, DunedinPACE analyzes DNA methylation patterns from a single blood sample, giving researchers and clinicians an instant readout of your current pace of aging. Interested in testing your own Aging Speed? Visit https://trudiagnostic.com to learn about our at-home epigenetic testing kits and professional lab services. Like this video if you’re passionate about longevity science, subscribe for more cutting-edge insights, and hit the bell so you never miss an update. #DunedinPACE #TruDiagnostic #Epigenetics #BiologicalAge #Longevity #Healthspan Follow us: Facebook: https://www.facebook.com/TruDiagnostic Instagram: https://www.instagram.com/trudiagnosticofficial/ Pinterest: https://www.pinterest.com/trudiagnostic/ Twitter: https://twitter.com/TruDiagnostic https://www.youtube-nocookie.com/embed/GcW5MFOzIK4 381 2025-06-06T14:43:33.000Z 2026-10-22T17:43:35.235Z https://longevityharbor.com/de/watch/GcW5MFOzIK4 How Fast Are You Really Aging? | DunedinPACE Epigenetic Clock Explained https://i.ytimg.com/vi/GcW5MFOzIK4/hqdefault.jpg Ever wondered why some people thrive well into their 80s while others struggle much sooner? In this video, TruDiagnostic breaks down DunedinPACE—the first “speedometer” for biological aging that shows how fast (or slow) your body is aging right now, not just how old it looks on paper. What you’ll learn: 00:00 – Why chronological age is only part of the story 00:42 – The rise of epigenetic aging clocks 01:30 – How DunedinPACE measures aging speed, not age 02:20 – Inside the 20-year Dunedin Study (1,000 participants) 03:35 – Why shared life experiences matter for accurate results 04:40 – DNA methylation: tiny tags that reveal lifestyle impact 05:25 – Real-world uses: smoking cessation, sleep, diet & more 06:10 – The future: extending health-span, not just lifespan About DunedinPACE Built on decades of longitudinal data, DunedinPACE analyzes DNA methylation patterns from a single blood sample, giving researchers and clinicians an instant readout of your current pace of aging. Interested in testing your own Aging Speed? Visit https://trudiagnostic.com to learn about our at-home epigenetic testing kits and professional lab services. Like this video if you’re passionate about longevity science, subscribe for more cutting-edge insights, and hit the bell so you never miss an update. #DunedinPACE #TruDiagnostic #Epigenetics #BiologicalAge #Longevity #Healthspan Follow us: Facebook: https://www.facebook.com/TruDiagnostic Instagram: https://www.instagram.com/trudiagnosticofficial/ Pinterest: https://www.pinterest.com/trudiagnostic/ Twitter: https://twitter.com/TruDiagnostic https://www.youtube-nocookie.com/embed/GcW5MFOzIK4 381 2025-06-06T14:43:33.000Z 2026-10-22T17:43:35.235Z https://longevityharbor.com/en/watch/Gcth-ph7P78 Hydrogen research on healthy aging and immune balance: a description-level explainer https://i.ytimg.com/vi/Gcth-ph7P78/hqdefault.jpg The description says molecular hydrogen is a nutrient, not a drug, and that current evidence does not show it reverses aging or extends human lifespan; aging is framed as function to maintain, not a disease to stop. https://www.youtube-nocookie.com/embed/Gcth-ph7P78 403 2026-10-04T16:00:18.000Z 2026-10-23T08:46:48.126Z https://longevityharbor.com/de/watch/Gcth-ph7P78 Wasserstoffforschung zu gesundem Altern und Immunbalance: eine Erklärung auf Beschreibungsebene https://i.ytimg.com/vi/Gcth-ph7P78/hqdefault.jpg Die Beschreibung sagt, molekularer Wasserstoff sei ein Nährstoff und kein Arzneimittel, und die derzeitige Evidenz zeige nicht, dass er das Altern umkehrt oder die menschliche Lebensspanne verlängert; Altern wird als zu erhaltende Funktion dargestellt, nicht als zu stoppende Krankheit. https://www.youtube-nocookie.com/embed/Gcth-ph7P78 403 2026-10-04T16:00:18.000Z 2026-10-23T08:46:48.126Z https://longevityharbor.com/en/watch/GdMhm1lMDmk Video description: Greek yogurt at breakfast and muscle support in people over 65 https://i.ytimg.com/vi/GdMhm1lMDmk/hqdefault.jpg The description says the video examines age-related muscle loss, why protein matters more with age, and how Greek yogurt could fit a healthy breakfast; it presents no study results. https://www.youtube-nocookie.com/embed/GdMhm1lMDmk 2004 2026-10-19T18:18:43.000Z 2026-10-23T07:49:42.031Z https://longevityharbor.com/de/watch/GdMhm1lMDmk Videobeschreibung: Griechischer Joghurt zum Frühstück und Muskelunterstützung über 65 https://i.ytimg.com/vi/GdMhm1lMDmk/hqdefault.jpg Laut Beschreibung behandelt das Video altersassoziierten Muskelverlust, die größere Bedeutung von Protein mit dem Alter und wie griechischer Joghurt in ein gesundes Frühstück passen könnte; Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/GdMhm1lMDmk 2004 2026-10-19T18:18:43.000Z 2026-10-23T07:49:42.031Z https://longevityharbor.com/en/watch/GdU0lRZtEaw Stem Cell Therapy for Longevity — Umbilical Cord MSCs vs Autologous Fat vs Exosomes (2026 Guide) https://i.ytimg.com/vi/GdU0lRZtEaw/hqdefault.jpg Stem cell exhaustion is a primary driver of biological aging. In this video, we break down the clinical science of stem cell regeneration, compare autologous fat MSCs against 0-year-old umbilical cord MSCs, explore cell-free exosome therapy, and reveal 4 lifestyle habits that stimulate your own stem cells naturally for free. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Stem Cell Exhaustion 1:15 — What Is a Mesenchymal Stem Cell (MSC)? 2:30 — Paracrine Homing & Cellular General Contractors 3:45 — Stem Cell Loss From Age 0 to Age 80 4:30 — Autologous Fat & Bone Marrow MSCs 6:00 — Umbilical Cord MSCs (Wharton's Jelly) 7:15 — Exosomes: The Cell-Free Nanovesicle Frontier 8:30 — FDA Regulations & Offshore Clinic Dangers 9:30 — 4 Free Ways to Boost Endogenous Stem Cells 10:30 — Final Summary & Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⚠️ DISCLAIMER: This video is for educational purposes only. Stem cell and exosome therapies are regulated biological treatments. Never obtain unverified cell products online or visit unaccredited offshore clinics. Always consult a licensed physician working with FDA-inspected 503B compounding labs. https://www.youtube-nocookie.com/embed/GdU0lRZtEaw 698 2026-09-08T13:37:15.000Z 2026-10-23T04:40:05.830Z https://longevityharbor.com/de/watch/GdU0lRZtEaw Stem Cell Therapy for Longevity — Umbilical Cord MSCs vs Autologous Fat vs Exosomes (2026 Guide) https://i.ytimg.com/vi/GdU0lRZtEaw/hqdefault.jpg Stem cell exhaustion is a primary driver of biological aging. In this video, we break down the clinical science of stem cell regeneration, compare autologous fat MSCs against 0-year-old umbilical cord MSCs, explore cell-free exosome therapy, and reveal 4 lifestyle habits that stimulate your own stem cells naturally for free. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Stem Cell Exhaustion 1:15 — What Is a Mesenchymal Stem Cell (MSC)? 2:30 — Paracrine Homing & Cellular General Contractors 3:45 — Stem Cell Loss From Age 0 to Age 80 4:30 — Autologous Fat & Bone Marrow MSCs 6:00 — Umbilical Cord MSCs (Wharton's Jelly) 7:15 — Exosomes: The Cell-Free Nanovesicle Frontier 8:30 — FDA Regulations & Offshore Clinic Dangers 9:30 — 4 Free Ways to Boost Endogenous Stem Cells 10:30 — Final Summary & Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⚠️ DISCLAIMER: This video is for educational purposes only. Stem cell and exosome therapies are regulated biological treatments. Never obtain unverified cell products online or visit unaccredited offshore clinics. Always consult a licensed physician working with FDA-inspected 503B compounding labs. https://www.youtube-nocookie.com/embed/GdU0lRZtEaw 698 2026-09-08T13:37:15.000Z 2026-10-23T04:40:05.830Z https://longevityharbor.com/en/watch/GdcnaNW8I3w Podcast description: Prof. Maier on precision geromedicine and aging https://i.ytimg.com/vi/GdcnaNW8I3w/hqdefault.jpg The description says Prof. Andrea B. Maier discusses precision geromedicine: applying precision medicine to aging, using genetics, biomarkers and lifestyle to tailor interventions, and moving away from one-size-fits-all geroscience toward multi-organ, data-driven personalized care. https://www.youtube-nocookie.com/embed/GdcnaNW8I3w 2185 2025-09-10T16:50:13.000Z 2026-10-23T04:10:49.596Z https://longevityharbor.com/de/watch/GdcnaNW8I3w Podcast-Beschreibung: Prof. Maier über Präzisions-Geromedizin und Altern https://i.ytimg.com/vi/GdcnaNW8I3w/hqdefault.jpg Laut Beschreibung spricht Prof. Andrea B. Maier über Präzisions-Geromedizin: die Übertragung von Präzisionsmedizin auf das Altern, den Einsatz von Genetik, Biomarkern und Lebensstil zur Anpassung von Maßnahmen und den Abschied vom Einheitsansatz der Gerowissenschaft hin zu datengestützter, organübergreifender personalisierter Versorgung. https://www.youtube-nocookie.com/embed/GdcnaNW8I3w 2185 2025-09-10T16:50:13.000Z 2026-10-23T04:10:49.596Z https://longevityharbor.com/en/watch/GhLR4X4PqhM Skin Food: Wie Ernährung dein Hautbild revolutioniert! 💁🏼‍♀️🪞✨ - GESUND GEFRAGT https://i.ytimg.com/vi/GhLR4X4PqhM/hqdefault.jpg Unsere Haut muss ganz schön was aushalten – Sonne ☀️ im Sommer, trockene Heizungsluft im Winter 🥶 und obendrauf noch Stress. In dieser Folge schauen wir uns an, wie wir unsere Haut von innen unterstützen können: Welche Vitamine 🥦 🥜 bringen uns wirklich zum Strahlen? Warum sind Schlaf 💤 und Bewegung 🏃‍♀️ so wichtig? Und was steckt hinter dem Trendbegriff „Skin Longevity“? Wir haben wie immer spannende Fakten, einfache Tipps und kleine Hacks parat, die sich easy in den Alltag einbauen lassen. 💁🏼‍♀️ https://www.youtube-nocookie.com/embed/GhLR4X4PqhM 1862 2025-09-13T05:08:35.000Z 2026-10-23T06:33:34.069Z https://longevityharbor.com/de/watch/GhLR4X4PqhM Skin Food: Wie Ernährung dein Hautbild revolutioniert! 💁🏼‍♀️🪞✨ - GESUND GEFRAGT https://i.ytimg.com/vi/GhLR4X4PqhM/hqdefault.jpg Unsere Haut muss ganz schön was aushalten – Sonne ☀️ im Sommer, trockene Heizungsluft im Winter 🥶 und obendrauf noch Stress. In dieser Folge schauen wir uns an, wie wir unsere Haut von innen unterstützen können: Welche Vitamine 🥦 🥜 bringen uns wirklich zum Strahlen? Warum sind Schlaf 💤 und Bewegung 🏃‍♀️ so wichtig? Und was steckt hinter dem Trendbegriff „Skin Longevity“? Wir haben wie immer spannende Fakten, einfache Tipps und kleine Hacks parat, die sich easy in den Alltag einbauen lassen. 💁🏼‍♀️ https://www.youtube-nocookie.com/embed/GhLR4X4PqhM 1862 2025-09-13T05:08:35.000Z 2026-10-23T06:33:34.069Z https://longevityharbor.com/en/watch/Gkh7bx78zj8 Video description claims circadian rhythm can reverse biological aging https://i.ytimg.com/vi/Gkh7bx78zj8/hqdefault.jpg The description of this Reverse Age Academy video says circadian rhythm is an overlooked driver of aging and that light timing, dim evenings and warmer bulbs may support sleep, energy and recovery. It presents no study data, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Gkh7bx78zj8 136 2026-04-14T09:41:09.000Z 2026-10-23T01:35:20.121Z https://longevityharbor.com/de/watch/Gkh7bx78zj8 Videobeschreibung behauptet, der circadiane Rhythmus könne biologisches Altern umkehren https://i.ytimg.com/vi/Gkh7bx78zj8/hqdefault.jpg Die Beschreibung dieses Videos von Reverse Age Academy nennt den circadianen Rhythmus einen übersehenen Alterungstreiber und behauptet, Lichtzeitpunkt, gedimmte Abende und wärmere Leuchtmittel könnten Schlaf, Energie und Erholung unterstützen. Sie enthält keine Studiendaten; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Gkh7bx78zj8 136 2026-04-14T09:41:09.000Z 2026-10-23T01:35:20.121Z https://longevityharbor.com/en/watch/GkwwVdTdmM4 Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine https://i.ytimg.com/vi/GkwwVdTdmM4/hqdefault.jpg Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug really slow down aging? With the world buzzing about “longevity pharma,” biohacking trends, and the miracle potential of drugs like rapamycin, metformin, and NAD+ boosters, today’s conversation aims to separate hard science from hype. Dr. Rudy explores the explosive growth in longevity medicine, breaking down how these much-talked-about compounds actually work, which claims hold up, and what might just be wishful thinking. Plus, Dr. Rudy shares practical advice on when (and for whom) these strategies make sense, why brain health matters just as much as living longer, and how the basics like sleep, nutrition, and movement, still form the foundation of any long, healthy life. If you’re curious about cutting-edge anti-aging research, the influence of social media on wellness trends, and where science fiction meets medical reality, you won’t want to miss this episode! *Timestamps* 00:00 Longevity: Quality Over Quantity 06:48 Aging Breakthroughs: Rapamycin, Metformin, NAD+ 10:21 "2009 Rapamycin Longevity Discovery" 12:35 Rapamycin Protocols: Transplant vs. Anti-Aging 14:13 "Rapamycin: Key to Longevity Research" 17:14 Balancing MTOR and Rapamycin Risks 22:53 Metformin: Low Risk, High Reward 24:15 Diabetic Treatment for Longevity 29:16 NAD+ Experience and Cancer Caution 30:12 NAD+ Supplementation Concerns & Dosage 33:35 "Future of Insulin Resistance Treatments" 38:59 "Guiding Digital Natives in Healthcare" 40:29 Consult Biohacking Expert, Not Influencer 45:15 "1% Better Every Day" 46:44 "Exploring Stem Cells in Medicine" *Quotes, Hooks & Timestamps* "I go to multiple longevity conferences where all the big scientists will tell you we are getting very close to being able to extend lifespan to maybe 100, 220 years." — Doctor Rudy [00:03:40 → 00:03:52] "We're not giving medic https://www.youtube-nocookie.com/embed/GkwwVdTdmM4 2740 2025-08-09T20:03:34.000Z 2026-10-23T07:19:59.289Z https://longevityharbor.com/de/watch/GkwwVdTdmM4 Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine https://i.ytimg.com/vi/GkwwVdTdmM4/hqdefault.jpg Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug really slow down aging? With the world buzzing about “longevity pharma,” biohacking trends, and the miracle potential of drugs like rapamycin, metformin, and NAD+ boosters, today’s conversation aims to separate hard science from hype. Dr. Rudy explores the explosive growth in longevity medicine, breaking down how these much-talked-about compounds actually work, which claims hold up, and what might just be wishful thinking. Plus, Dr. Rudy shares practical advice on when (and for whom) these strategies make sense, why brain health matters just as much as living longer, and how the basics like sleep, nutrition, and movement, still form the foundation of any long, healthy life. If you’re curious about cutting-edge anti-aging research, the influence of social media on wellness trends, and where science fiction meets medical reality, you won’t want to miss this episode! *Timestamps* 00:00 Longevity: Quality Over Quantity 06:48 Aging Breakthroughs: Rapamycin, Metformin, NAD+ 10:21 "2009 Rapamycin Longevity Discovery" 12:35 Rapamycin Protocols: Transplant vs. Anti-Aging 14:13 "Rapamycin: Key to Longevity Research" 17:14 Balancing MTOR and Rapamycin Risks 22:53 Metformin: Low Risk, High Reward 24:15 Diabetic Treatment for Longevity 29:16 NAD+ Experience and Cancer Caution 30:12 NAD+ Supplementation Concerns & Dosage 33:35 "Future of Insulin Resistance Treatments" 38:59 "Guiding Digital Natives in Healthcare" 40:29 Consult Biohacking Expert, Not Influencer 45:15 "1% Better Every Day" 46:44 "Exploring Stem Cells in Medicine" *Quotes, Hooks & Timestamps* "I go to multiple longevity conferences where all the big scientists will tell you we are getting very close to being able to extend lifespan to maybe 100, 220 years." — Doctor Rudy [00:03:40 → 00:03:52] "We're not giving medic https://www.youtube-nocookie.com/embed/GkwwVdTdmM4 2740 2025-08-09T20:03:34.000Z 2026-10-23T07:19:59.289Z https://longevityharbor.com/en/watch/GlL1ggwX2jk How Real Science Unlocks Aging, Healthspan, and Longevity Secrets https://i.ytimg.com/vi/GlL1ggwX2jk/hqdefault.jpg Living longer isn’t just about adding years—it’s about adding life to those years. In this longevity science compilation, we explore cutting-edge research on aging, healthspan, lifespan extension, and biological age. No hype. No gimmicks. Just practical, evidence-based strategies to help you improve metabolic health, boost cellular health, reduce chronic inflammation, enhance mitochondrial function, slow biological aging, and live a longer, healthier life. Discover actionable insights on exercise for longevity, Omega-3 fats, inflammation control, plasma transfers, and more. Let’s make every moment count—and make every year stronger with smarter health optimization and longevity-focused habits. Chapters 00:00 – Intro: Real Science on Aging and Longevity 00:59 – Exercise vs Aging: Can Strength Training Fight Aging? 16:34 – Omega-3 vs Bryan Johnson’s $2M Protocol 30:15 – How Stress Damages DNA and Speeds Up Aging 47:42 – Exercise Reverses Genetic Signs of Aging 55:41 – microRNA in sEVs, and the Future of Anti-Aging Science #longevity #healthspan #agingresearch #antiaging #exerciseforlongevity, #strengthtraining #omega3 #bryanjohnson #aginggracefully #stressmanagement #dnahealth #genetichealth #reversingaging #lifespan #biohacking #healthoptimization #metabolichealth #wellnessjourney #mitochondrialhealth #scientificwellness #neuroscience #inflammation #lifespanextension #youthfulaging #resiliencelongevity #futureofmedicine #biologicalage #senolytics #chronologicalage #brainhealth #mentalhealth #vitality #antiinflammatorydiet #geroscience #staycurious https://www.youtube-nocookie.com/embed/GlL1ggwX2jk 4256 2025-05-07T11:00:23.000Z 2026-10-22T19:32:34.568Z https://longevityharbor.com/de/watch/GlL1ggwX2jk How Real Science Unlocks Aging, Healthspan, and Longevity Secrets https://i.ytimg.com/vi/GlL1ggwX2jk/hqdefault.jpg Living longer isn’t just about adding years—it’s about adding life to those years. In this longevity science compilation, we explore cutting-edge research on aging, healthspan, lifespan extension, and biological age. No hype. No gimmicks. Just practical, evidence-based strategies to help you improve metabolic health, boost cellular health, reduce chronic inflammation, enhance mitochondrial function, slow biological aging, and live a longer, healthier life. Discover actionable insights on exercise for longevity, Omega-3 fats, inflammation control, plasma transfers, and more. Let’s make every moment count—and make every year stronger with smarter health optimization and longevity-focused habits. Chapters 00:00 – Intro: Real Science on Aging and Longevity 00:59 – Exercise vs Aging: Can Strength Training Fight Aging? 16:34 – Omega-3 vs Bryan Johnson’s $2M Protocol 30:15 – How Stress Damages DNA and Speeds Up Aging 47:42 – Exercise Reverses Genetic Signs of Aging 55:41 – microRNA in sEVs, and the Future of Anti-Aging Science #longevity #healthspan #agingresearch #antiaging #exerciseforlongevity, #strengthtraining #omega3 #bryanjohnson #aginggracefully #stressmanagement #dnahealth #genetichealth #reversingaging #lifespan #biohacking #healthoptimization #metabolichealth #wellnessjourney #mitochondrialhealth #scientificwellness #neuroscience #inflammation #lifespanextension #youthfulaging #resiliencelongevity #futureofmedicine #biologicalage #senolytics #chronologicalage #brainhealth #mentalhealth #vitality #antiinflammatorydiet #geroscience #staycurious https://www.youtube-nocookie.com/embed/GlL1ggwX2jk 4256 2025-05-07T11:00:23.000Z 2026-10-22T19:32:34.568Z https://longevityharbor.com/en/watch/Gm626MgpveI Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation https://i.ytimg.com/vi/Gm626MgpveI/hqdefault.jpg Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologist for the period between 2007 and 2013. Especially notable among his contributions: he was the first to discover that the permeabilization of mitochondrial membranes is a concrete step towards apoptotic cell death. This episode is decidedly focused on autophagy, an important cellular program that is inducible by dietary fasting and has broad implications for aging and cancer. Autophagy discussion includes: • 00:04:44 - How the 3 main signals that activate autophagy all involve nutrient sensing. • 00:16:30 - The role of different types of fasting and nutrient deprivation in autophagy. • 00:24:35 - How different types of exercise can induce autophagy. • 00:32:04 - How a specific type of autophagy called mitophagy keeps mitochondria healthy. • 00:33:07 - How autophagy has been shown to slow cellular aging. • 00:35:13 - How autophagy prevents neurodegenerative diseases by clearing away protein aggregates. • 00:44:04 - The role of autophagy in cancer as a possible double-edged sword. • 00:50:27 - How certain compounds known as caloric restriction mimetics (or fasting mimetics) including resveratrol, spermidine, hydroxycitrate can induce autophagy by tricking the cell through the modulation of one or more of the 3 main autophagy signaling pathways. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/guido-kroemer?utm_source=youtube&utm_medium=youtube&utm_campaign=kroemer_interview PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=kroemer_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/038-dr-guido-kroemer-on-autophagy-caloric-restriction/id818198322?i=1000532219751 Spotify: https://open.spotify.com/episode/3YCLWtMJo0e43rkxlRkTg2 Full interview playlis https://www.youtube-nocookie.com/embed/Gm626MgpveI 3944 2017-07-31T12:00:02.000Z 2026-10-22T17:43:38.446Z https://longevityharbor.com/de/watch/Gm626MgpveI Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation https://i.ytimg.com/vi/Gm626MgpveI/hqdefault.jpg Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologist for the period between 2007 and 2013. Especially notable among his contributions: he was the first to discover that the permeabilization of mitochondrial membranes is a concrete step towards apoptotic cell death. This episode is decidedly focused on autophagy, an important cellular program that is inducible by dietary fasting and has broad implications for aging and cancer. Autophagy discussion includes: • 00:04:44 - How the 3 main signals that activate autophagy all involve nutrient sensing. • 00:16:30 - The role of different types of fasting and nutrient deprivation in autophagy. • 00:24:35 - How different types of exercise can induce autophagy. • 00:32:04 - How a specific type of autophagy called mitophagy keeps mitochondria healthy. • 00:33:07 - How autophagy has been shown to slow cellular aging. • 00:35:13 - How autophagy prevents neurodegenerative diseases by clearing away protein aggregates. • 00:44:04 - The role of autophagy in cancer as a possible double-edged sword. • 00:50:27 - How certain compounds known as caloric restriction mimetics (or fasting mimetics) including resveratrol, spermidine, hydroxycitrate can induce autophagy by tricking the cell through the modulation of one or more of the 3 main autophagy signaling pathways. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/guido-kroemer?utm_source=youtube&utm_medium=youtube&utm_campaign=kroemer_interview PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=kroemer_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/038-dr-guido-kroemer-on-autophagy-caloric-restriction/id818198322?i=1000532219751 Spotify: https://open.spotify.com/episode/3YCLWtMJo0e43rkxlRkTg2 Full interview playlis https://www.youtube-nocookie.com/embed/Gm626MgpveI 3944 2017-07-31T12:00:02.000Z 2026-10-22T17:43:38.446Z https://longevityharbor.com/en/watch/GmUXH0V5zS8 Longevity Education https://i.ytimg.com/vi/GmUXH0V5zS8/hqdefault.jpg Transdisciplinary Agora for Future Discussions (TAFFD's) is a global nongovernmental Think and Do Tank registered in the USA and South Africa that serves as a futuristic that uses science and technology as a driver. We help prepare people's minds by talking about the current advantages of this new paradigm and what the future entails using a trans-disciplinary approach that is transposed through the TAFFD's Quarterly Journal, TAFFD's annual Magazine, TAFFD's International/Local Conferencing, TAFFD's Awards, Afrolongevity, Future Discussion show, our services etc. TAFFD's is grateful & honored to be supported/endorsed by the Longevity Escape Velocity, Lifeboat Foundation, USTP, International Longevity Alliance, Open Source Mode, Emerge, Aubrey de Grey, Catherine Demetriades and many people who wish to change the world through the proper use of technology. JOIN US! https://www.taffds.org https://www.youtube-nocookie.com/embed/GmUXH0V5zS8 5464 2025-04-20T03:30:20.000Z 2026-10-23T08:06:37.833Z https://longevityharbor.com/de/watch/GmUXH0V5zS8 Longevity Education https://i.ytimg.com/vi/GmUXH0V5zS8/hqdefault.jpg Transdisciplinary Agora for Future Discussions (TAFFD's) is a global nongovernmental Think and Do Tank registered in the USA and South Africa that serves as a futuristic that uses science and technology as a driver. We help prepare people's minds by talking about the current advantages of this new paradigm and what the future entails using a trans-disciplinary approach that is transposed through the TAFFD's Quarterly Journal, TAFFD's annual Magazine, TAFFD's International/Local Conferencing, TAFFD's Awards, Afrolongevity, Future Discussion show, our services etc. TAFFD's is grateful & honored to be supported/endorsed by the Longevity Escape Velocity, Lifeboat Foundation, USTP, International Longevity Alliance, Open Source Mode, Emerge, Aubrey de Grey, Catherine Demetriades and many people who wish to change the world through the proper use of technology. JOIN US! https://www.taffds.org https://www.youtube-nocookie.com/embed/GmUXH0V5zS8 5464 2025-04-20T03:30:20.000Z 2026-10-23T08:06:37.833Z https://longevityharbor.com/en/watch/GnmMhlPp604 10 Inflammation Myths & Truths https://i.ytimg.com/vi/GnmMhlPp604/hqdefault.jpg Laura Frontiero debunks 10 common inflammation myths and explains the root causes that may keep chronic inflammation going. Laura Frontiero challenges ten common misconceptions about inflammation and explains why chronic inflammatory conditions often persist despite dietary changes, supplements, or symptom-focused treatments. She explores the roles of infections, toxins, nutrient deficiencies, stress, and trauma in driving inflammation and outlines a root-cause framework that prioritizes mitochondrial support, drainage pathways, gut health, and detoxification to restore health and resilience. Laura Frontiero is the founder of BioRadiant Health®, an Inc. 500 company, founder of Prime Factor Formulas® natural supplements, and host of the Undiminished Podcast™. She is a functional medicine expert, educator, and former Nurse Practitioner who brings over 25 years of clinical healthcare experience into helping people optimize their energy, brain function, digestion, and overall vitality. Throughout her career, Laura has served over 75,000 patients and clients, combining her extensive healthcare background with functional medicine principles to uncover the hidden health disruptors that keep people from feeling and performing their best. Through her signature whole body optimization framework, Laura helps clients identify the foundational imbalances impacting their wellness, including toxin burden, hidden infections, chronic stress patterns, nutritional gaps, and lifestyle and environmental factors. Her approach focuses on supporting the body’s natural intelligence by optimizing gut, brain, and cellular function. Her mission is to challenge outdated health paradigms and empower people with the education, tools, and strategies to optimize their biology and return to their highest level of energy, vitality, and performance. https://www.youtube-nocookie.com/embed/GnmMhlPp604 753 2026-07-15T12:00:37.000Z 2026-10-23T08:06:23.819Z https://longevityharbor.com/de/watch/GnmMhlPp604 10 Inflammation Myths & Truths https://i.ytimg.com/vi/GnmMhlPp604/hqdefault.jpg Laura Frontiero debunks 10 common inflammation myths and explains the root causes that may keep chronic inflammation going. Laura Frontiero challenges ten common misconceptions about inflammation and explains why chronic inflammatory conditions often persist despite dietary changes, supplements, or symptom-focused treatments. She explores the roles of infections, toxins, nutrient deficiencies, stress, and trauma in driving inflammation and outlines a root-cause framework that prioritizes mitochondrial support, drainage pathways, gut health, and detoxification to restore health and resilience. Laura Frontiero is the founder of BioRadiant Health®, an Inc. 500 company, founder of Prime Factor Formulas® natural supplements, and host of the Undiminished Podcast™. She is a functional medicine expert, educator, and former Nurse Practitioner who brings over 25 years of clinical healthcare experience into helping people optimize their energy, brain function, digestion, and overall vitality. Throughout her career, Laura has served over 75,000 patients and clients, combining her extensive healthcare background with functional medicine principles to uncover the hidden health disruptors that keep people from feeling and performing their best. Through her signature whole body optimization framework, Laura helps clients identify the foundational imbalances impacting their wellness, including toxin burden, hidden infections, chronic stress patterns, nutritional gaps, and lifestyle and environmental factors. Her approach focuses on supporting the body’s natural intelligence by optimizing gut, brain, and cellular function. Her mission is to challenge outdated health paradigms and empower people with the education, tools, and strategies to optimize their biology and return to their highest level of energy, vitality, and performance. https://www.youtube-nocookie.com/embed/GnmMhlPp604 753 2026-07-15T12:00:37.000Z 2026-10-23T08:06:23.819Z https://longevityharbor.com/en/watch/GoUx0Gp8FMI Mitophagy Suppresses Inflammation and Extends Lifespan https://i.ytimg.com/vi/GoUx0Gp8FMI/hqdefault.jpg DOI: 10.1111/acel.70539 Keywords: YPet, VEGF, vacuolization, TOLLES, Tak1, Tab2, STING, Sestrin, senescence, sarcopenia, ROS, Relish, Ref(2)P, proteostasis, p62, neurodegeneration, myokine, muscle-to-brain, mtDNA, mitophagy, mitochondria, mito-SRAI, mito-QC, mito-Keima, microbiota, Mhc-Gal4, lysosome, longevity, lifespan, Key, Irisin, inter-organ, inflammation, IKK, homeostasis, Duox, Drosophila, Diptericin, Defensin, cristae, cGAS, Cecropin, BNIP3, autophagy, Attacin, Atg8a, Atg1, antioxidant, AMP, aging https://www.youtube-nocookie.com/embed/GoUx0Gp8FMI 481 2026-08-08T08:54:50.000Z 2026-10-23T05:25:05.968Z https://longevityharbor.com/de/watch/GoUx0Gp8FMI Mitophagy Suppresses Inflammation and Extends Lifespan https://i.ytimg.com/vi/GoUx0Gp8FMI/hqdefault.jpg DOI: 10.1111/acel.70539 Keywords: YPet, VEGF, vacuolization, TOLLES, Tak1, Tab2, STING, Sestrin, senescence, sarcopenia, ROS, Relish, Ref(2)P, proteostasis, p62, neurodegeneration, myokine, muscle-to-brain, mtDNA, mitophagy, mitochondria, mito-SRAI, mito-QC, mito-Keima, microbiota, Mhc-Gal4, lysosome, longevity, lifespan, Key, Irisin, inter-organ, inflammation, IKK, homeostasis, Duox, Drosophila, Diptericin, Defensin, cristae, cGAS, Cecropin, BNIP3, autophagy, Attacin, Atg8a, Atg1, antioxidant, AMP, aging https://www.youtube-nocookie.com/embed/GoUx0Gp8FMI 481 2026-08-08T08:54:50.000Z 2026-10-23T05:25:05.968Z https://longevityharbor.com/en/watch/Gp7kxnpHIhk Stop Walking 10,000 Steps a Day (Try This Instead...) https://i.ytimg.com/vi/Gp7kxnpHIhk/hqdefault.jpg For years we've all been told that 10,000 steps a day is the magic number for good health and preventing disease. But what if that target was never actually based on science? In this video, I explain where the famous 10,000-step recommendation really came from, what the latest research shows, and why, if you're over 50, your ideal target may actually be much lower. More importantly, I'll show you why simply counting steps isn't enough, and the three types of movement that have the biggest impact on longevity, heart health, strength, independence and reducing your risk of disease. If you want to live longer, stay mobile as you age and build a body that's healthier for decades to come, this is one of the most important exercise videos you'll watch. It goes without saying that, in general, more walking is better. The point I'm making is that if the evidence suggests the biggest health gains occur at around 7,500 rather than 10,000 steps a day, that changes the psychology completely. Suddenly the goal feels realistic instead of overwhelming. More people are likely to start walking, stick with it, and experience the health benefits. For me, the most important thing is making exercise feel achievable enough that people actually do it. In this video you'll learn: -Where the 10,000-step recommendation actually came from -How many steps the evidence suggests you really need -Why walking alone isn't enough for optimal health -The three forms of exercise linked to the longest lifespan -How VO₂ max predicts longevity better than many traditional risk factors -Why resistance training becomes increasingly important with age -The hidden dangers of sitting for long periods -How to safely build an exercise routine if you're over 50 or haven't exercised for years -The simple long-term approach that improves health without becoming overwhelming Whether your goal is to lose weight, reduce your risk of heart disease, improve your fitness, maintain your independence or simply age well, understanding how to move your body properly https://www.youtube-nocookie.com/embed/Gp7kxnpHIhk 1003 2026-06-28T15:15:12.000Z 2026-10-23T06:33:32.702Z https://longevityharbor.com/de/watch/Gp7kxnpHIhk Stop Walking 10,000 Steps a Day (Try This Instead...) https://i.ytimg.com/vi/Gp7kxnpHIhk/hqdefault.jpg For years we've all been told that 10,000 steps a day is the magic number for good health and preventing disease. But what if that target was never actually based on science? In this video, I explain where the famous 10,000-step recommendation really came from, what the latest research shows, and why, if you're over 50, your ideal target may actually be much lower. More importantly, I'll show you why simply counting steps isn't enough, and the three types of movement that have the biggest impact on longevity, heart health, strength, independence and reducing your risk of disease. If you want to live longer, stay mobile as you age and build a body that's healthier for decades to come, this is one of the most important exercise videos you'll watch. It goes without saying that, in general, more walking is better. The point I'm making is that if the evidence suggests the biggest health gains occur at around 7,500 rather than 10,000 steps a day, that changes the psychology completely. Suddenly the goal feels realistic instead of overwhelming. More people are likely to start walking, stick with it, and experience the health benefits. For me, the most important thing is making exercise feel achievable enough that people actually do it. In this video you'll learn: -Where the 10,000-step recommendation actually came from -How many steps the evidence suggests you really need -Why walking alone isn't enough for optimal health -The three forms of exercise linked to the longest lifespan -How VO₂ max predicts longevity better than many traditional risk factors -Why resistance training becomes increasingly important with age -The hidden dangers of sitting for long periods -How to safely build an exercise routine if you're over 50 or haven't exercised for years -The simple long-term approach that improves health without becoming overwhelming Whether your goal is to lose weight, reduce your risk of heart disease, improve your fitness, maintain your independence or simply age well, understanding how to move your body properly https://www.youtube-nocookie.com/embed/Gp7kxnpHIhk 1003 2026-06-28T15:15:12.000Z 2026-10-23T06:33:32.702Z https://longevityharbor.com/en/watch/GpekfTN2dHY Creator tests five at-home fitness tests for adults over 50 https://i.ytimg.com/vi/GpekfTN2dHY/hqdefault.jpg In this video description, the creator says he tried Doctor Alex's five at-home fitness tests for adults over 50 and found real merit in some and real flaws in others. https://www.youtube-nocookie.com/embed/GpekfTN2dHY 923 2026-10-16T14:00:25.000Z 2026-10-23T06:15:23.161Z https://longevityharbor.com/de/watch/GpekfTN2dHY Ersteller testet fünf Fitness-Tests für Erwachsene über 50 zu Hause https://i.ytimg.com/vi/GpekfTN2dHY/hqdefault.jpg In dieser Videobeschreibung sagt der Ersteller, er habe Doctor Alex' fünf Fitness-Tests für Erwachsene über 50 zu Hause ausprobiert und bei einigen echten Nutzen, bei anderen echte Schwächen gefunden. https://www.youtube-nocookie.com/embed/GpekfTN2dHY 923 2026-10-16T14:00:25.000Z 2026-10-23T06:15:23.161Z https://longevityharbor.com/en/watch/Grn_vCYEBjU Deep Breathing: How It May Lower Cortisol & Support Longevity https://i.ytimg.com/vi/Grn_vCYEBjU/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the secrets to a healthier and more vibrant existence. In today's video, we delve into the powerful science of Deep Breathing and how it can completely transform your physical and mental well-being. Modern life is filled with endless stressors that keep our bodies in a constant state of fight or flight, but incorporating intentional Deep Breathing into your daily routine is the ultimate game changer for managing your stress levels. Did you know that chronic stress leads to chronically elevated cortisol? High cortisol can wreak havoc on your body, accelerating aging and diminishing your overall quality of life. By practicing controlled Deep Breathing, you can instantly activate your parasympathetic nervous system, signaling your brain to lower cortisol production and restore inner calm. Beyond stress relief, the practice of Deep Breathing plays a crucial role in promoting longevity. When you optimize your oxygen intake, you improve cellular health, enhance cardiovascular function, and reduce systemic inflammation. These physiological benefits contribute directly to a longer, healthier life, allowing you to age with vitality and grace. We invite you to take this journey toward better health with us. Make sure to subscribe to Peak Intimacy & Life and hit the notification bell so you never miss an episode designed to elevate your mind, body, and relationships. Drop a comment below sharing how you plan to incorporate Deep Breathing into your morning routine today. Thank you for watching, and stay tuned for more life-changing insights from Peak Intimacy & Life. #DeepBreathing #CortisolRelief #Longevity https://www.youtube-nocookie.com/embed/Grn_vCYEBjU 620 2026-10-02T15:00:34.000Z 2026-10-23T06:46:36.330Z https://longevityharbor.com/de/watch/Grn_vCYEBjU Deep Breathing: How It May Lower Cortisol & Support Longevity https://i.ytimg.com/vi/Grn_vCYEBjU/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the secrets to a healthier and more vibrant existence. In today's video, we delve into the powerful science of Deep Breathing and how it can completely transform your physical and mental well-being. Modern life is filled with endless stressors that keep our bodies in a constant state of fight or flight, but incorporating intentional Deep Breathing into your daily routine is the ultimate game changer for managing your stress levels. Did you know that chronic stress leads to chronically elevated cortisol? High cortisol can wreak havoc on your body, accelerating aging and diminishing your overall quality of life. By practicing controlled Deep Breathing, you can instantly activate your parasympathetic nervous system, signaling your brain to lower cortisol production and restore inner calm. Beyond stress relief, the practice of Deep Breathing plays a crucial role in promoting longevity. When you optimize your oxygen intake, you improve cellular health, enhance cardiovascular function, and reduce systemic inflammation. These physiological benefits contribute directly to a longer, healthier life, allowing you to age with vitality and grace. We invite you to take this journey toward better health with us. Make sure to subscribe to Peak Intimacy & Life and hit the notification bell so you never miss an episode designed to elevate your mind, body, and relationships. Drop a comment below sharing how you plan to incorporate Deep Breathing into your morning routine today. Thank you for watching, and stay tuned for more life-changing insights from Peak Intimacy & Life. #DeepBreathing #CortisolRelief #Longevity https://www.youtube-nocookie.com/embed/Grn_vCYEBjU 620 2026-10-02T15:00:34.000Z 2026-10-23T06:46:36.330Z https://longevityharbor.com/en/watch/Gs5oUa0HZRk Video description: epigenetic clocks and biological age via DNA methylation https://i.ytimg.com/vi/Gs5oUa0HZRk/hqdefault.jpg The description says epigenetic clocks reveal biological age through DNA methylation and frames the video as decoding the science and economics of staying young. It gives no study details or results. https://www.youtube-nocookie.com/embed/Gs5oUa0HZRk 133 2026-09-17T21:00:35.000Z 2026-10-22T22:05:28.436Z https://longevityharbor.com/de/watch/Gs5oUa0HZRk Videobeschreibung: epigenetische Uhren und biologisches Alter über DNA-Methylierung https://i.ytimg.com/vi/Gs5oUa0HZRk/hqdefault.jpg Laut Beschreibung zeigen epigenetische Uhren das biologische Alter über DNA-Methylierung; das Video will die Wissenschaft und die Kosten des Jungbleibens entschlüsseln. Studiendetails oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/Gs5oUa0HZRk 133 2026-09-17T21:00:35.000Z 2026-10-22T22:05:28.436Z https://longevityharbor.com/en/watch/GsHEJwgG6k4 Altersforscher klärt auf: Können wir unsere biologische Uhr zurückdrehen? | Prof. Björn Schumacher https://i.ytimg.com/vi/GsHEJwgG6k4/hqdefault.jpg In dieser Episode spreche ich mit Prof. Björn Schumacher, Direktor des Instituts für Genomstabilität bei Alterung und Erkrankung am CECAD-Forschungszentrum der Universität Köln. Unser Thema: die Biologie des Alterns. Was passiert in unserem Körper, wenn wir älter werden – und was können wir aktiv tun, um diesen Prozess positiv zu beeinflussen? Neben bewährten Lebensstilfaktoren rücken zunehmend auch gezielte Interventionen wie Medikamente oder Nahrungsergänzungsmittel in den Fokus der Forschung. In dieser Folge erfährst du: ✅ Was beim Altern auf zellulärer Ebene wirklich passiert 💊 Welche Medikamente und Supplements gerade erforscht werden ⚠️ Warum manche „Anti-Aging“-Strategien mehr schaden als nutzen 🏋️‍♂️ Welche Rolle Lebensstil, Ernährung und Bewegung weiterhin spielen 🔬 Wie nah wir tatsächlich an einer gezielten „Verlangsamung des Alterns“ sind Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:00:00 Intro 00:00:50 Die Biologie des Alterns 00:05:30 Programmierter Prozess oder zufällige Schäden? 00:07:30 Genetik vs Umweltfaktoren 00:09:30 Faktoren, die das Altern beeinflussen 00:11:30 Kalorische Restriktion 00:15:00 Übergewicht 00:17:15 Chronologisches vs biologisches Alter 00:18:00 Können wir Altern messen? 00:20:30 Altersuhren: Epigenetische Muster 00:25:00 Alterstest für Verbraucher 00:30:00 Zukünftige Altersuhren 00:33:00 Medikamente gegen das Altern 00:33:30 Rapamycin 00:38:00 Mausstudien vs humane Studien 00:40:00 GLP-1 Agonisten (Abnehmsprritzen) 00:45:00 Metformin 00:50:00 Die wichtige Rolle der Muskelmasse 00:54:00 Resveratrol 00:57:30 NAD-Booster (NR, NMN) 01:00:00 NAD-Infusionen 01:04:30 Spermidin 01:06:30 Blutplasmaaustausch 01:11:30 Zukunftsausblick 01:13:10 Abschließende Worte Instagram: https://www.instagram.com/med.alessandro/ https://www.youtube-nocookie.com/embed/GsHEJwgG6k4 4552 2025-04-30T03:00:30.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/de/watch/GsHEJwgG6k4 Altersforscher klärt auf: Können wir unsere biologische Uhr zurückdrehen? | Prof. Björn Schumacher https://i.ytimg.com/vi/GsHEJwgG6k4/hqdefault.jpg In dieser Episode spreche ich mit Prof. Björn Schumacher, Direktor des Instituts für Genomstabilität bei Alterung und Erkrankung am CECAD-Forschungszentrum der Universität Köln. Unser Thema: die Biologie des Alterns. Was passiert in unserem Körper, wenn wir älter werden – und was können wir aktiv tun, um diesen Prozess positiv zu beeinflussen? Neben bewährten Lebensstilfaktoren rücken zunehmend auch gezielte Interventionen wie Medikamente oder Nahrungsergänzungsmittel in den Fokus der Forschung. In dieser Folge erfährst du: ✅ Was beim Altern auf zellulärer Ebene wirklich passiert 💊 Welche Medikamente und Supplements gerade erforscht werden ⚠️ Warum manche „Anti-Aging“-Strategien mehr schaden als nutzen 🏋️‍♂️ Welche Rolle Lebensstil, Ernährung und Bewegung weiterhin spielen 🔬 Wie nah wir tatsächlich an einer gezielten „Verlangsamung des Alterns“ sind Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:00:00 Intro 00:00:50 Die Biologie des Alterns 00:05:30 Programmierter Prozess oder zufällige Schäden? 00:07:30 Genetik vs Umweltfaktoren 00:09:30 Faktoren, die das Altern beeinflussen 00:11:30 Kalorische Restriktion 00:15:00 Übergewicht 00:17:15 Chronologisches vs biologisches Alter 00:18:00 Können wir Altern messen? 00:20:30 Altersuhren: Epigenetische Muster 00:25:00 Alterstest für Verbraucher 00:30:00 Zukünftige Altersuhren 00:33:00 Medikamente gegen das Altern 00:33:30 Rapamycin 00:38:00 Mausstudien vs humane Studien 00:40:00 GLP-1 Agonisten (Abnehmsprritzen) 00:45:00 Metformin 00:50:00 Die wichtige Rolle der Muskelmasse 00:54:00 Resveratrol 00:57:30 NAD-Booster (NR, NMN) 01:00:00 NAD-Infusionen 01:04:30 Spermidin 01:06:30 Blutplasmaaustausch 01:11:30 Zukunftsausblick 01:13:10 Abschließende Worte Instagram: https://www.instagram.com/med.alessandro/ https://www.youtube-nocookie.com/embed/GsHEJwgG6k4 4552 2025-04-30T03:00:30.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/en/watch/GsflY4ZA_S4 Video description: cellular senescence, biomarkers and senotherapeutics under study https://i.ytimg.com/vi/GsflY4ZA_S4/hqdefault.jpg The description says the video covers senescence, senescence-associated biomarkers and senolytic and senomorphic strategies being investigated; it stresses that no established anti-ageing treatment exists. https://www.youtube-nocookie.com/embed/GsflY4ZA_S4 549 2026-09-01T16:15:43.000Z 2026-10-22T22:35:32.927Z https://longevityharbor.com/de/watch/GsflY4ZA_S4 Videobeschreibung: Zelluläre Seneszenz, Biomarker und Senotherapeutika in Forschung https://i.ytimg.com/vi/GsflY4ZA_S4/hqdefault.jpg Laut Beschreibung behandelt das Video Seneszenz, seneszenzassoziierte Biomarker sowie untersuchte senolytische und senomorphe Strategien; ein etabliertes Anti-Aging-Mittel gebe es nicht. https://www.youtube-nocookie.com/embed/GsflY4ZA_S4 549 2026-09-01T16:15:43.000Z 2026-10-22T22:35:32.927Z https://longevityharbor.com/en/watch/GttgOce3I7k NMN and NR raise NAD markers; human health benefits unproven https://i.ytimg.com/vi/GttgOce3I7k/hqdefault.jpg The description says trials show NMN and NR can raise NAD-related biomarkers, but whether they rejuvenate healthy people, prevent age-related disease or extend human life remains unproven. https://www.youtube-nocookie.com/embed/GttgOce3I7k 562 2026-09-17T20:45:17.000Z 2026-10-22T22:05:37.778Z https://longevityharbor.com/de/watch/GttgOce3I7k NMN und NR erhöhen NAD-Marker; gesundheitlicher Nutzen beim Menschen unbelegt https://i.ytimg.com/vi/GttgOce3I7k/hqdefault.jpg Laut Beschreibung zeigen Studien, dass NMN und NR NAD-bezogene Biomarker erhöhen können; ob sie gesunde Menschen verjüngen, altersbezogene Krankheiten verhindern oder das menschliche Leben verlängern, bleibt jedoch unbelegt. https://www.youtube-nocookie.com/embed/GttgOce3I7k 562 2026-09-17T20:45:17.000Z 2026-10-22T22:05:37.778Z https://longevityharbor.com/en/watch/Gu04f6aFuBY Andy Galpin on strength, hypertrophy and training principles https://i.ytimg.com/vi/Gu04f6aFuBY/hqdefault.jpg In this Huberman Lab Essentials episode, Dr. Andy Galpin discusses how strength and muscle growth differ, why resistance training matters for physical function with age, and how progressive overload, exercise selection, repetition speed and weekly volume shape training programs. https://www.youtube-nocookie.com/embed/Gu04f6aFuBY 2134 2026-09-24T12:00:24.000Z 2026-10-23T06:41:50.396Z https://longevityharbor.com/de/watch/Gu04f6aFuBY Andy Galpin über Kraft, Muskelwachstum und Trainingsprinzipien https://i.ytimg.com/vi/Gu04f6aFuBY/hqdefault.jpg In dieser Huberman-Lab-Essentials-Folge erläutert Dr. Andy Galpin, wie sich Kraft und Muskelwachstum unterscheiden, warum Krafttraining für die körperliche Funktion im Alter wichtig ist und wie progressive Überlastung, Übungsauswahl, Wiederholungsgeschwindigkeit und wöchentliches Volumen Trainingsprogramme prägen. https://www.youtube-nocookie.com/embed/Gu04f6aFuBY 2134 2026-09-24T12:00:24.000Z 2026-10-23T06:41:50.396Z https://longevityharbor.com/en/watch/GuMUf94yfr0 Building Europe’s Biomedical Research Infrastructure | Panel Discussion | Milan Longevity Summit 26 https://i.ytimg.com/vi/GuMUf94yfr0/hqdefault.jpg *Does Europe need a new model for biomedical research and pharmaceutical innovation?* In this panel from *Building Europe’s Biomedical Research Infrastructure* at the *Milan Longevity Summit 2026*, leading voices from science, academia, clinical research, and public-interest pharmaceutical innovation come together to examine how Europe can strengthen its capacity to turn scientific excellence into medicines and health solutions that benefit society. Europe is home to world-class universities, research institutions, healthcare systems, and scientific infrastructure. Yet fundamental questions remain about how discoveries move from publicly funded research into drug development, clinical trials, and ultimately patient care. Chaired by *Professor Massimo Florio* and *Professor Adriana Maggi*, the conversation explores whether Europe needs stronger shared biomedical infrastructure and new models of public pharmaceutical R&D. The discussion brings together perspectives on access to medicines, independent biomedical research, multinational clinical trials, public investment, pharmaceutical development, and European scientific capacity. It asks how public and private actors can work together while ensuring that innovation responds to unmet health needs and creates long-term public value. *Participants:* • Massimo Florio – Professor, University of Milan • Adriana Maggi – Professor, University of Milan • Els Torreele – Steering Committee Member, Public Pharma for Europe Coalition • Giuseppe Remuzzi – Director, Mario Negri Institute for Pharmacological Research • Jacques Demotes – Director General, European Clinical Research Infrastructure Network (ECRIN) The panel follows a keynote contribution from **Professor Massimo Florio**, examining the economic and institutional case for building stronger European public capacity in biomedical research and pharmaceutical innovation, and concludes with reflections from *Adriana Maggi and Massimo Florio*. At stake is a question that extends well beyond research policy: **how c https://www.youtube-nocookie.com/embed/GuMUf94yfr0 3574 2026-08-08T16:48:52.000Z 2026-10-23T08:17:06.628Z https://longevityharbor.com/de/watch/GuMUf94yfr0 Building Europe’s Biomedical Research Infrastructure | Panel Discussion | Milan Longevity Summit 26 https://i.ytimg.com/vi/GuMUf94yfr0/hqdefault.jpg *Does Europe need a new model for biomedical research and pharmaceutical innovation?* In this panel from *Building Europe’s Biomedical Research Infrastructure* at the *Milan Longevity Summit 2026*, leading voices from science, academia, clinical research, and public-interest pharmaceutical innovation come together to examine how Europe can strengthen its capacity to turn scientific excellence into medicines and health solutions that benefit society. Europe is home to world-class universities, research institutions, healthcare systems, and scientific infrastructure. Yet fundamental questions remain about how discoveries move from publicly funded research into drug development, clinical trials, and ultimately patient care. Chaired by *Professor Massimo Florio* and *Professor Adriana Maggi*, the conversation explores whether Europe needs stronger shared biomedical infrastructure and new models of public pharmaceutical R&D. The discussion brings together perspectives on access to medicines, independent biomedical research, multinational clinical trials, public investment, pharmaceutical development, and European scientific capacity. It asks how public and private actors can work together while ensuring that innovation responds to unmet health needs and creates long-term public value. *Participants:* • Massimo Florio – Professor, University of Milan • Adriana Maggi – Professor, University of Milan • Els Torreele – Steering Committee Member, Public Pharma for Europe Coalition • Giuseppe Remuzzi – Director, Mario Negri Institute for Pharmacological Research • Jacques Demotes – Director General, European Clinical Research Infrastructure Network (ECRIN) The panel follows a keynote contribution from **Professor Massimo Florio**, examining the economic and institutional case for building stronger European public capacity in biomedical research and pharmaceutical innovation, and concludes with reflections from *Adriana Maggi and Massimo Florio*. At stake is a question that extends well beyond research policy: **how c https://www.youtube-nocookie.com/embed/GuMUf94yfr0 3574 2026-08-08T16:48:52.000Z 2026-10-23T08:17:06.628Z https://longevityharbor.com/en/watch/GujIkUrKni0 I Built a Training Loop to Debug Neural Networks https://i.ytimg.com/vi/GujIkUrKni0/hqdefault.jpg Stop treating your model code as a black box. Learn to build a training loop from scratch to debug your neural network. Most developers rely on high-level APIs without understanding the mechanics underneath. We break down the fundamental four-beat process: forward pass, loss calculation, backward pass, and optimizer step. By writing this code manually, you gain full visibility into how your model actually improves over time. We also explore common training failures and how to diagnose them. You will see how to implement binary cross-entropy and visualize the impact of different learning rate adjustments in real-time. This hands-on approach ensures you can troubleshoot performance issues rather than just guessing why your loss isn't converging. Subscribe for weekly machine learning breakdowns, and comment below: what is the most frustrating error you have encountered while training a model? In this video, we will guide you through the process of building a neural network from scratch, focusing on the crucial 4-step neural network loop that is essential for successful machine learning model development. Understanding the training loop is vital as it involves key components such as defining the loss function, where binary cross-entropy is commonly used for classification problems, and optimizing the learning rate to achieve the best performance. By mastering this loop, you will be able to design and train your own neural networks effectively, tackling complex tasks with confidence. The 4-step loop includes forward pass, error calculation, backward pass, and weight update, each playing a critical role in the neural network's ability to learn from data. Whether you are a beginner looking to grasp the fundamentals of machine learning or an experienced practitioner seeking to refine your skills, this video will provide you with a comprehensive overview of how to implement the neural network loop from scratch, covering the importance of a well-structured training loop and how it impacts the overall performance of you https://www.youtube-nocookie.com/embed/GujIkUrKni0 426 2026-10-12T10:30:29.000Z 2026-10-23T05:02:57.861Z https://longevityharbor.com/de/watch/GujIkUrKni0 I Built a Training Loop to Debug Neural Networks https://i.ytimg.com/vi/GujIkUrKni0/hqdefault.jpg Stop treating your model code as a black box. Learn to build a training loop from scratch to debug your neural network. Most developers rely on high-level APIs without understanding the mechanics underneath. We break down the fundamental four-beat process: forward pass, loss calculation, backward pass, and optimizer step. By writing this code manually, you gain full visibility into how your model actually improves over time. We also explore common training failures and how to diagnose them. You will see how to implement binary cross-entropy and visualize the impact of different learning rate adjustments in real-time. This hands-on approach ensures you can troubleshoot performance issues rather than just guessing why your loss isn't converging. Subscribe for weekly machine learning breakdowns, and comment below: what is the most frustrating error you have encountered while training a model? In this video, we will guide you through the process of building a neural network from scratch, focusing on the crucial 4-step neural network loop that is essential for successful machine learning model development. Understanding the training loop is vital as it involves key components such as defining the loss function, where binary cross-entropy is commonly used for classification problems, and optimizing the learning rate to achieve the best performance. By mastering this loop, you will be able to design and train your own neural networks effectively, tackling complex tasks with confidence. The 4-step loop includes forward pass, error calculation, backward pass, and weight update, each playing a critical role in the neural network's ability to learn from data. Whether you are a beginner looking to grasp the fundamentals of machine learning or an experienced practitioner seeking to refine your skills, this video will provide you with a comprehensive overview of how to implement the neural network loop from scratch, covering the importance of a well-structured training loop and how it impacts the overall performance of you https://www.youtube-nocookie.com/embed/GujIkUrKni0 426 2026-10-12T10:30:29.000Z 2026-10-23T05:02:57.861Z https://longevityharbor.com/en/watch/GvA7sEKlmpU Exercise Erases 57% of Muscle Aging https://i.ytimg.com/vi/GvA7sEKlmpU/hqdefault.jpg For all the references, additional nuances, and early access to content like this, check out the associated StayCurious Metabolism newsletter: https://staycuriousmetabolism.substack.com/p/scientists-just-discovered-how-exercise?r=40ekz2 Exercise Non-Responder Letter: https://staycuriousmetabolism.substack.com/p/why-your-workouts-arent-working-its?r=40ekz2 Sleep Masterclass Video: https://youtu.be/cgnfJtLc_pY SS-31 Letter: https://staycuriousmetabolism.substack.com/p/the-fda-approved-peptide-for-mitochondrial?r=40ekz2 MOTS-C Letter: https://staycuriousmetabolism.substack.com/p/mots-c-the-mitochondrial-peptide?r=40ekz2 Wolverine Stack Letter: https://staycuriousmetabolism.substack.com/p/can-peptides-regrow-the-heart-the?r=40ekz2 Thymus and Longevity Letter: https://staycuriousmetabolism.substack.com/p/the-most-overlooked-organ-in-aging?r=40ekz2 5-Amino-1MQ Letter: https://staycuriousmetabolism.substack.com/p/the-metabolic-leak-that-might-be?r=40ekz2 If you want to try 5-Amino-1MQ, here’s the link: try.gotwingspan.com/norwitz5Amino1MQ. Discount code “StayCurious” Chapters 0:00 – A Big New Studies Looked Inside Aging Muscle 4:13 – What Actually Breaks During Aging 6:33 – The Muscle that Refused to Age 10:20 – Foundational Tools to Preserve Healthy Muscle 13:45 – The Exercise Non-Responder Phenomenon 15:24 – Advanced Tools to Preserve Healthy Muscle 16:35 – The Mitochondrial Peptides (SS-31 and MOTS-c) 20:37 – Plugging the Leak in the System (5-Amino-1MQ) 21:50 – The Growth Hormone Peptides 24:00 – Aging is More of a Choice Than Ever Before Description: What if aging isn’t as inevitable as we think? A new Nature Aging study looked deep inside human muscle and found something remarkable: in highly trained older adults, more than half of the gene-expression changes normally associated with aging were absent. Not merely slowed—absent. In this video, I break down what actually changes inside aging muscle, why mitochondria and NAD+ matter, and what exercise appears to preserve at the molecular level. https://www.youtube-nocookie.com/embed/GvA7sEKlmpU 1493 2026-09-07T11:00:25.000Z 2026-10-23T07:45:24.775Z https://longevityharbor.com/de/watch/GvA7sEKlmpU Exercise Erases 57% of Muscle Aging https://i.ytimg.com/vi/GvA7sEKlmpU/hqdefault.jpg For all the references, additional nuances, and early access to content like this, check out the associated StayCurious Metabolism newsletter: https://staycuriousmetabolism.substack.com/p/scientists-just-discovered-how-exercise?r=40ekz2 Exercise Non-Responder Letter: https://staycuriousmetabolism.substack.com/p/why-your-workouts-arent-working-its?r=40ekz2 Sleep Masterclass Video: https://youtu.be/cgnfJtLc_pY SS-31 Letter: https://staycuriousmetabolism.substack.com/p/the-fda-approved-peptide-for-mitochondrial?r=40ekz2 MOTS-C Letter: https://staycuriousmetabolism.substack.com/p/mots-c-the-mitochondrial-peptide?r=40ekz2 Wolverine Stack Letter: https://staycuriousmetabolism.substack.com/p/can-peptides-regrow-the-heart-the?r=40ekz2 Thymus and Longevity Letter: https://staycuriousmetabolism.substack.com/p/the-most-overlooked-organ-in-aging?r=40ekz2 5-Amino-1MQ Letter: https://staycuriousmetabolism.substack.com/p/the-metabolic-leak-that-might-be?r=40ekz2 If you want to try 5-Amino-1MQ, here’s the link: try.gotwingspan.com/norwitz5Amino1MQ. Discount code “StayCurious” Chapters 0:00 – A Big New Studies Looked Inside Aging Muscle 4:13 – What Actually Breaks During Aging 6:33 – The Muscle that Refused to Age 10:20 – Foundational Tools to Preserve Healthy Muscle 13:45 – The Exercise Non-Responder Phenomenon 15:24 – Advanced Tools to Preserve Healthy Muscle 16:35 – The Mitochondrial Peptides (SS-31 and MOTS-c) 20:37 – Plugging the Leak in the System (5-Amino-1MQ) 21:50 – The Growth Hormone Peptides 24:00 – Aging is More of a Choice Than Ever Before Description: What if aging isn’t as inevitable as we think? A new Nature Aging study looked deep inside human muscle and found something remarkable: in highly trained older adults, more than half of the gene-expression changes normally associated with aging were absent. Not merely slowed—absent. In this video, I break down what actually changes inside aging muscle, why mitochondria and NAD+ matter, and what exercise appears to preserve at the molecular level. https://www.youtube-nocookie.com/embed/GvA7sEKlmpU 1493 2026-09-07T11:00:25.000Z 2026-10-23T07:45:24.775Z https://longevityharbor.com/en/watch/Gw1_KSG_Rt8 Circadian Biology: The Missing Link Behind Your Sleep, Energy & Metabolism https://i.ytimg.com/vi/Gw1_KSG_Rt8/hqdefault.jpg Most people think they have a health problem. Low energy. Poor sleep. Sluggish metabolism. So they try to fix it with more supplements, more tracking, more effort. But what if the problem isn’t what you’re doing… it’s what your body is receiving? In this episode of the Age With Intention Podcast, Art Aviles sits down with Zaid Dahhaj, to break down the fundamentals of circadian biology—and why light, timing, and environmental inputs may be driving the majority of your health outcomes. They unpack: Why your circadian system is the “operating system” of your bodyHow light exposure shapes sleep, hormones, and energyThe real impact of blue light from phones, LEDs, and modern environmentsWhy sleep problems often start during the dayThe truth about sun exposure and sunscreenWhether we’ve misunderstood the role of the sun in long-term healthHow artificial light and indoor living may be disrupting biology at scaleSimple 80/20 rules to realign your body without overcomplicating your life This conversation challenges the idea that you need more hacks to feel better. Instead, it points to something simpler— Your body isn’t broken. It’s responding to the inputs you give it. Time Stamp: 00:00 The Journey to Circadian Biology 03:07 Understanding Holistic Health vs. Reductionism 04:35 Identifying Modern Health Inputs 05:49 The Role of UV Light in Health 08:48 The Impact of Sunglasses on Circadian Health 13:43 Navigating Technology and Blue Light 16:58 Driving at Night and Light Sensitivity 19:05 Cataracts and Circadian Disruption 21:13 The Future of Health Education 22:06 Curiosity and Education as Catalysts for Change 24:04 The Role of Sun Exposure and Skin Health 28:51 Circadian Alignment: The Key to Health 31:54 The Impact of Meal Timing on Metabolism 39:12 Rapid Fire Insights on Health and Wellness Start by Following Zaid on Instagram: @zaidkdahhaj This is where you can expand your education on circadian health, a huge foundation to the groundwork I love working on to better my health https://www.youtube-nocookie.com/embed/Gw1_KSG_Rt8 2733 2026-04-25T16:15:06.000Z 2026-10-23T07:07:00.236Z https://longevityharbor.com/de/watch/Gw1_KSG_Rt8 Circadian Biology: The Missing Link Behind Your Sleep, Energy & Metabolism https://i.ytimg.com/vi/Gw1_KSG_Rt8/hqdefault.jpg Most people think they have a health problem. Low energy. Poor sleep. Sluggish metabolism. So they try to fix it with more supplements, more tracking, more effort. But what if the problem isn’t what you’re doing… it’s what your body is receiving? In this episode of the Age With Intention Podcast, Art Aviles sits down with Zaid Dahhaj, to break down the fundamentals of circadian biology—and why light, timing, and environmental inputs may be driving the majority of your health outcomes. They unpack: Why your circadian system is the “operating system” of your bodyHow light exposure shapes sleep, hormones, and energyThe real impact of blue light from phones, LEDs, and modern environmentsWhy sleep problems often start during the dayThe truth about sun exposure and sunscreenWhether we’ve misunderstood the role of the sun in long-term healthHow artificial light and indoor living may be disrupting biology at scaleSimple 80/20 rules to realign your body without overcomplicating your life This conversation challenges the idea that you need more hacks to feel better. Instead, it points to something simpler— Your body isn’t broken. It’s responding to the inputs you give it. Time Stamp: 00:00 The Journey to Circadian Biology 03:07 Understanding Holistic Health vs. Reductionism 04:35 Identifying Modern Health Inputs 05:49 The Role of UV Light in Health 08:48 The Impact of Sunglasses on Circadian Health 13:43 Navigating Technology and Blue Light 16:58 Driving at Night and Light Sensitivity 19:05 Cataracts and Circadian Disruption 21:13 The Future of Health Education 22:06 Curiosity and Education as Catalysts for Change 24:04 The Role of Sun Exposure and Skin Health 28:51 Circadian Alignment: The Key to Health 31:54 The Impact of Meal Timing on Metabolism 39:12 Rapid Fire Insights on Health and Wellness Start by Following Zaid on Instagram: @zaidkdahhaj This is where you can expand your education on circadian health, a huge foundation to the groundwork I love working on to better my health https://www.youtube-nocookie.com/embed/Gw1_KSG_Rt8 2733 2026-04-25T16:15:06.000Z 2026-10-23T07:07:00.236Z https://longevityharbor.com/en/watch/GwtJavuKbTM Ayurvedische Ernährung: Geheimnisse für gesundes Altern https://i.ytimg.com/vi/GwtJavuKbTM/hqdefault.jpg Ayurvedische Ernährung: Geheimnisse für gesundes Altern https://www.youtube-nocookie.com/embed/GwtJavuKbTM 1305 2024-08-24T17:22:00.000Z 2026-10-22T18:43:10.857Z https://longevityharbor.com/de/watch/GwtJavuKbTM Ayurvedische Ernährung: Geheimnisse für gesundes Altern https://i.ytimg.com/vi/GwtJavuKbTM/hqdefault.jpg Ayurvedische Ernährung: Geheimnisse für gesundes Altern https://www.youtube-nocookie.com/embed/GwtJavuKbTM 1305 2024-08-24T17:22:00.000Z 2026-10-22T18:43:10.857Z https://longevityharbor.com/en/watch/GzD-XSzfyrA Resveratrol and aging: what a podcast clip's description says https://i.ytimg.com/vi/GzD-XSzfyrA/hqdefault.jpg The description says resveratrol, a compound in foods such as grapes, has been studied for possible effects on aging, longevity, cellular health and metabolism, but it gives no study results. https://www.youtube-nocookie.com/embed/GzD-XSzfyrA 94 2026-09-28T11:44:26.000Z 2026-10-22T21:40:37.171Z https://longevityharbor.com/de/watch/GzD-XSzfyrA Resveratrol und Altern: Was die Beschreibung eines Podcast-Clips sagt https://i.ytimg.com/vi/GzD-XSzfyrA/hqdefault.jpg Die Beschreibung nennt Resveratrol, eine Verbindung in Lebensmitteln wie Weintrauben, die auf mögliche Effekte auf Altern, Langlebigkeit, Zellgesundheit und Stoffwechsel untersucht wurde; Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/GzD-XSzfyrA 94 2026-09-28T11:44:26.000Z 2026-10-22T21:40:37.171Z https://longevityharbor.com/en/watch/GzftZQcSkzM Apitegromab, myostatin and lean mass: what the video description covers https://i.ytimg.com/vi/GzftZQcSkzM/hqdefault.jpg The description says apitegromab blocks myostatin activation and is approved in the US for a defined spinal muscular atrophy group; in the EMBRAZE phase-2 trial with tirzepatide in adults with overweight or obesity, lean mass loss after 24 weeks was smaller with apitegromab than with tirzepatide plus placebo. https://www.youtube-nocookie.com/embed/GzftZQcSkzM 407 2026-09-26T07:10:16.000Z 2026-10-23T06:39:30.426Z https://longevityharbor.com/de/watch/GzftZQcSkzM Apitegromab, Myostatin und fettfreie Masse: Was die Videobeschreibung abdeckt https://i.ytimg.com/vi/GzftZQcSkzM/hqdefault.jpg Laut Beschreibung hemmt Apitegromab die Myostatin-Aktivierung und ist in den USA für eine klar definierte Gruppe mit spinaler Muskelatrophie zugelassen; in der Phase-2-Studie EMBRAZE mit Tirzepatid bei Erwachsenen mit Übergewicht oder Adipositas war der Verlust fettfreier Masse nach 24 Wochen unter Apitegromab geringer als unter Tirzepatid plus Placebo. https://www.youtube-nocookie.com/embed/GzftZQcSkzM 407 2026-09-26T07:10:16.000Z 2026-10-23T06:39:30.426Z https://longevityharbor.com/en/watch/H1Px8kQnxYg Biological age: blood, DNA and longevity tests explained https://i.ytimg.com/vi/H1Px8kQnxYg/hqdefault.jpg The creator describes three ways to estimate biological age — blood-based calculators, epigenetic DNA testing and broader longevity services — and says results from different methods should not be compared automatically. https://www.youtube-nocookie.com/embed/H1Px8kQnxYg 431 2026-08-18T23:55:07.000Z 2026-10-22T22:56:10.138Z https://longevityharbor.com/de/watch/H1Px8kQnxYg Biologisches Alter: Blut-, DNA- und Longevity-Tests erklärt https://i.ytimg.com/vi/H1Px8kQnxYg/hqdefault.jpg Der Ersteller beschreibt drei Wege zur Schätzung des biologischen Alters – Blutrechner, epigenetische DNA-Tests und breitere Longevity-Dienste – und sagt, Ergebnisse verschiedener Methoden sollten nicht automatisch verglichen werden. https://www.youtube-nocookie.com/embed/H1Px8kQnxYg 431 2026-08-18T23:55:07.000Z 2026-10-22T22:56:10.138Z https://longevityharbor.com/en/watch/H3mCYvotgLo Kristen Fortney: Finding Targets for Aging Interventions https://i.ytimg.com/vi/H3mCYvotgLo/hqdefault.jpg Of all the biochemical changes that occur with aging, what really matters? How can we use the incredible amount of health data available today to discover the best targets for interventions? In this episode, Kristen Fortney of BioAge talks with Gordon about the latest research in proteomics and metabolomics, the importance of muscle loss, and the challenge of measuring the right endpoints for effective treatment and regulatory approval. Kristen Fortney is the co-founder and CEO of BioAge, a clinical-stage biotechnology company developing a pipeline of treatments to extend healthy lifespan by targeting the molecular causes of aging. The company uses its discovery platform, which combines quantitative analysis of proprietary longitudinal human samples with detailed health records tracking individuals over the lifespan, to map out the key molecular pathways that impact healthy human longevity. By targeting these pathways with a large and mechanistically diverse portfolio of drugs, BioAge is unlocking opportunities to treat and prevent diseases of aging in entirely new ways. Kristen’s scientific background is in aging biology and bioinformatics. She received her PhD in Medical Biophysics from the University of Toronto, followed by postdoctoral training at Stanford University, where she was a fellow of the Ellison Medical Foundation & American Federation for Aging Research. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/H3mCYvotgLo 1619 2024-05-15T12:19:49.000Z 2026-10-23T07:45:21.589Z https://longevityharbor.com/de/watch/H3mCYvotgLo Kristen Fortney: Finding Targets for Aging Interventions https://i.ytimg.com/vi/H3mCYvotgLo/hqdefault.jpg Of all the biochemical changes that occur with aging, what really matters? How can we use the incredible amount of health data available today to discover the best targets for interventions? In this episode, Kristen Fortney of BioAge talks with Gordon about the latest research in proteomics and metabolomics, the importance of muscle loss, and the challenge of measuring the right endpoints for effective treatment and regulatory approval. Kristen Fortney is the co-founder and CEO of BioAge, a clinical-stage biotechnology company developing a pipeline of treatments to extend healthy lifespan by targeting the molecular causes of aging. The company uses its discovery platform, which combines quantitative analysis of proprietary longitudinal human samples with detailed health records tracking individuals over the lifespan, to map out the key molecular pathways that impact healthy human longevity. By targeting these pathways with a large and mechanistically diverse portfolio of drugs, BioAge is unlocking opportunities to treat and prevent diseases of aging in entirely new ways. Kristen’s scientific background is in aging biology and bioinformatics. She received her PhD in Medical Biophysics from the University of Toronto, followed by postdoctoral training at Stanford University, where she was a fellow of the Ellison Medical Foundation & American Federation for Aging Research. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/H3mCYvotgLo 1619 2024-05-15T12:19:49.000Z 2026-10-23T07:45:21.589Z https://longevityharbor.com/en/watch/H4t1Dq2Q29o The Truth About Artificial Sweeteners: Are They Destroying Health? https://i.ytimg.com/vi/H4t1Dq2Q29o/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Artificial sweeteners are found in thousands of everyday foods and drinks, from diet fizzy drinks and protein bars to yoghurts, sauces and chewing gum. They promise all the sweetness with almost none of the sugar, but are they actually healthy? Or have we simply swapped one problem for another? In this video, I break down the latest evidence on artificial sweeteners, including what they do inside your body, how they affect your gut microbiome, blood sugar, insulin, appetite, cravings, heart health and cancer risk. We'll also look at whether artificial sweeteners really help with weight loss, why the World Health Organization has changed its advice, and which sweeteners I personally think are the best (and which I'd avoid). If you're trying to lose weight, reverse insulin resistance, improve metabolic health or simply make healthier food choices, this is a balanced, evidence-based guide to what the research actually shows. In this video you'll learn: -Whether artificial sweeteners are actually healthier than sugar -What happens inside your brain and gut when you consume sweeteners -How sweeteners may affect your gut microbiome -Whether sweeteners increase insulin or blood sugar -The truth about artificial sweeteners and weight loss -The evidence linking sweeteners to heart disease and stroke -Whether aspartame causes cancer -Which sweeteners have the strongest evidence for safety -Why reducing your overall preference for sweet foods may be the healthiest long-term strategy TIMESTAMPS 00:00 – Introduction 01:47 – What Artificial Sweeteners Actually Are 03:27 – How Your Body Reads Sweetness 05:24 – The Gut Microbiome & Blood Sugar 07:29 – The Heart & Circulation 08:21 – The Cancer Question 09:40 – Appetite, Cravings & The Sweet Tooth 12:17 – The Real Benefits 14:13 – Going Through Each Sweetener 17:13 – Why Coming Off Sweet Things Is Better REFERENCES Artific https://www.youtube-nocookie.com/embed/H4t1Dq2Q29o 1168 2026-06-25T15:15:35.000Z 2026-10-23T06:33:32.751Z https://longevityharbor.com/de/watch/H4t1Dq2Q29o The Truth About Artificial Sweeteners: Are They Destroying Health? https://i.ytimg.com/vi/H4t1Dq2Q29o/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Artificial sweeteners are found in thousands of everyday foods and drinks, from diet fizzy drinks and protein bars to yoghurts, sauces and chewing gum. They promise all the sweetness with almost none of the sugar, but are they actually healthy? Or have we simply swapped one problem for another? In this video, I break down the latest evidence on artificial sweeteners, including what they do inside your body, how they affect your gut microbiome, blood sugar, insulin, appetite, cravings, heart health and cancer risk. We'll also look at whether artificial sweeteners really help with weight loss, why the World Health Organization has changed its advice, and which sweeteners I personally think are the best (and which I'd avoid). If you're trying to lose weight, reverse insulin resistance, improve metabolic health or simply make healthier food choices, this is a balanced, evidence-based guide to what the research actually shows. In this video you'll learn: -Whether artificial sweeteners are actually healthier than sugar -What happens inside your brain and gut when you consume sweeteners -How sweeteners may affect your gut microbiome -Whether sweeteners increase insulin or blood sugar -The truth about artificial sweeteners and weight loss -The evidence linking sweeteners to heart disease and stroke -Whether aspartame causes cancer -Which sweeteners have the strongest evidence for safety -Why reducing your overall preference for sweet foods may be the healthiest long-term strategy TIMESTAMPS 00:00 – Introduction 01:47 – What Artificial Sweeteners Actually Are 03:27 – How Your Body Reads Sweetness 05:24 – The Gut Microbiome & Blood Sugar 07:29 – The Heart & Circulation 08:21 – The Cancer Question 09:40 – Appetite, Cravings & The Sweet Tooth 12:17 – The Real Benefits 14:13 – Going Through Each Sweetener 17:13 – Why Coming Off Sweet Things Is Better REFERENCES Artific https://www.youtube-nocookie.com/embed/H4t1Dq2Q29o 1168 2026-06-25T15:15:35.000Z 2026-10-23T06:33:32.751Z https://longevityharbor.com/en/watch/H5UcVBi46gQ Video description claims intermittent fasting affects insulin levels https://i.ytimg.com/vi/H5UcVBi46gQ/hqdefault.jpg The description of a Peak Intimacy & Life video says intermittent fasting and insulin levels work together to change the body, but it gives no measurements, study details or results. https://www.youtube-nocookie.com/embed/H5UcVBi46gQ 536 2026-10-22T15:00:19.000Z 2026-10-23T04:48:55.312Z https://longevityharbor.com/de/watch/H5UcVBi46gQ Videobeschreibung behauptet, Intervallfasten beeinflusse Insulinwerte https://i.ytimg.com/vi/H5UcVBi46gQ/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, Intervallfasten und Insulinwerte wirkten zusammen auf den Körper, nennt aber keine Messungen, Studiendetails oder Ergebnisse. https://www.youtube-nocookie.com/embed/H5UcVBi46gQ 536 2026-10-22T15:00:19.000Z 2026-10-23T04:48:55.312Z https://longevityharbor.com/en/watch/H6H2T1b9NDM Dermatologist in podcast short links high sugar intake to acne risk and skin structure https://i.ytimg.com/vi/H6H2T1b9NDM/hqdefault.jpg In this short's description, Mayo Clinic dermatologist Dr. Saranya Wyles is said to explain on The Mel Robbins Podcast that eating too much sugar is linked to a higher risk of acne and may damage skin structure over time, and to name foods to eat or avoid for better skin appearance and overall skin health. https://www.youtube-nocookie.com/embed/H6H2T1b9NDM 120 2026-10-19T16:27:11.000Z 2026-10-23T05:50:17.772Z https://longevityharbor.com/de/watch/H6H2T1b9NDM Dermatologin im Podcast-Kurzvideo verknüpft hohen Zuckerkonsum mit Aknerisiko und Hautstruktur https://i.ytimg.com/vi/H6H2T1b9NDM/hqdefault.jpg In der Beschreibung dieses Kurzvideos wird erklärt, dass die Mayo-Clinic-Dermatologin Dr. Saranya Wyles im Mel-Robbins-Podcast darlegt, hoher Zuckerkonsum sei mit einem höheren Aknerisiko verbunden und könne die Hautstruktur mit der Zeit schädigen; zudem nenne sie Lebensmittel, die man für besseres Hautbild und allgemeine Hautgesundheit essen oder meiden sollte. https://www.youtube-nocookie.com/embed/H6H2T1b9NDM 120 2026-10-19T16:27:11.000Z 2026-10-23T05:50:17.772Z https://longevityharbor.com/en/watch/H7Qw1v0aXNQ Video description: circadian rhythm, light and meal timing talk with a paid 21-day program https://i.ytimg.com/vi/H7Qw1v0aXNQ/hqdefault.jpg The description announces a talk on how genes, light and meals interact and on meal-timing strategies for hormones, metabolism and healthy aging, plus a paid 21-day program starting October 6, 2025. No results are reported. https://www.youtube-nocookie.com/embed/H7Qw1v0aXNQ 2417 2025-10-03T04:20:16.000Z 2026-10-23T03:59:53.127Z https://longevityharbor.com/de/watch/H7Qw1v0aXNQ Videobeschreibung: Vortrag zu circadianem Rhythmus, Licht und Essenszeiten mit bezahltem 21-Tage-Pro https://i.ytimg.com/vi/H7Qw1v0aXNQ/hqdefault.jpg Die Beschreibung kündigt einen Vortrag dazu an, wie Gene, Licht und Mahlzeiten zusammenwirken, sowie zu Strategien für Essenszeiten, Hormone, Stoffwechsel und gesundes Altern – plus ein bezahltes 21-Tage-Programm ab 6. Oktober 2025. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/H7Qw1v0aXNQ 2417 2025-10-03T04:20:16.000Z 2026-10-23T03:59:53.127Z https://longevityharbor.com/en/watch/H7dL-eKQpoM Seneszente Zellen – Experte Prof. Schmitt erklärt, wie ihre Bekämpfung Sinn machen könnte https://i.ytimg.com/vi/H7dL-eKQpoM/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Clemens Schmitt, Professor für Hämatologie und Onkologie und leitender Forscher an der Charité Universitätsmedizin. Prof. Schmitt ist leitender Forscher am Max-Planck Delbrück-Zentrum für molekulare Medizin, dazu Direktor an der Uniklinik Linz und überhaupt international anerkannter Experte auch und besonders in Sachen zelluläre Seneszenz. Professor Clemens Schmidt erforscht mit seinem Team, wie und welche Senolytika beim Kampf gegen seneszente Zellen wirken könnten. In dieser Folge behandeln wir unter anderem folgende Fragen: - Was sind seneszente Zellen, und welche Rolle spielen sie im Alterungsprozess? - Inwiefern sind seneszente Zellen verantwortlich für Alterskrankheiten wie Osteoarthritis, Fibrosen, Diabetes und neurodegenerative Erkrankungen wie Alzheimer? - Wie beeinflusst der von seneszenten Zellen ausgeschüttete seneszenz-assoziierte sekretorische Phänotyp (SASP) den Alterungsprozess und die Entstehung von altersbedingten Entzündungen? - Wie führt eine Chemotherapie bei jungen Menschen zu einer vermehrten Bildung von seneszenten Zellen, und welche langfristigen Auswirkungen hat dies auf das Altern? - Was sind Senolytika, und wie wirken Substanzen wie Dasatinib, Quercetin und Fisetin bei der Eliminierung seneszenter Zellen? - Welche ersten klinischen Erfolge wurden bei der Anwendung von Senolytika erzielt, und bei welchen Alterskrankheiten zeigen sie bereits Wirkung? Weitere Informationen zu Prof. Schmitt findest du hier: https://www.bsio-cancerschool.de/bsio-faculty Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundhe https://www.youtube-nocookie.com/embed/H7dL-eKQpoM 3099 2024-10-25T04:00:06.000Z 2026-10-22T18:43:12.553Z https://longevityharbor.com/de/watch/H7dL-eKQpoM Seneszente Zellen – Experte Prof. Schmitt erklärt, wie ihre Bekämpfung Sinn machen könnte https://i.ytimg.com/vi/H7dL-eKQpoM/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Clemens Schmitt, Professor für Hämatologie und Onkologie und leitender Forscher an der Charité Universitätsmedizin. Prof. Schmitt ist leitender Forscher am Max-Planck Delbrück-Zentrum für molekulare Medizin, dazu Direktor an der Uniklinik Linz und überhaupt international anerkannter Experte auch und besonders in Sachen zelluläre Seneszenz. Professor Clemens Schmidt erforscht mit seinem Team, wie und welche Senolytika beim Kampf gegen seneszente Zellen wirken könnten. In dieser Folge behandeln wir unter anderem folgende Fragen: - Was sind seneszente Zellen, und welche Rolle spielen sie im Alterungsprozess? - Inwiefern sind seneszente Zellen verantwortlich für Alterskrankheiten wie Osteoarthritis, Fibrosen, Diabetes und neurodegenerative Erkrankungen wie Alzheimer? - Wie beeinflusst der von seneszenten Zellen ausgeschüttete seneszenz-assoziierte sekretorische Phänotyp (SASP) den Alterungsprozess und die Entstehung von altersbedingten Entzündungen? - Wie führt eine Chemotherapie bei jungen Menschen zu einer vermehrten Bildung von seneszenten Zellen, und welche langfristigen Auswirkungen hat dies auf das Altern? - Was sind Senolytika, und wie wirken Substanzen wie Dasatinib, Quercetin und Fisetin bei der Eliminierung seneszenter Zellen? - Welche ersten klinischen Erfolge wurden bei der Anwendung von Senolytika erzielt, und bei welchen Alterskrankheiten zeigen sie bereits Wirkung? Weitere Informationen zu Prof. Schmitt findest du hier: https://www.bsio-cancerschool.de/bsio-faculty Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundhe https://www.youtube-nocookie.com/embed/H7dL-eKQpoM 3099 2024-10-25T04:00:06.000Z 2026-10-22T18:43:12.553Z https://longevityharbor.com/en/watch/H9viHdhGtsc Exercise & Mitochondria: Keys to Healthy Aging https://i.ytimg.com/vi/H9viHdhGtsc/hqdefault.jpg DOI: 10.1073/pnas.2508286123 Keywords: aging, antioxidant, exercise, frailty, G6PD, health span, human, lipid peroxidation, mice, mitochondria, mitochondrial function, mitochondrial plasticity, muscle mass, oxidative capacity, oxidative stress, physical activity, proteomics, reactive oxygen species, respiration, RNA-seq, sarcopenia, skeletal muscle, supercomplexes, Usmg5, VO2max https://www.youtube-nocookie.com/embed/H9viHdhGtsc 371 2026-04-03T05:55:36.000Z 2026-10-23T07:19:51.851Z https://longevityharbor.com/de/watch/H9viHdhGtsc Exercise & Mitochondria: Keys to Healthy Aging https://i.ytimg.com/vi/H9viHdhGtsc/hqdefault.jpg DOI: 10.1073/pnas.2508286123 Keywords: aging, antioxidant, exercise, frailty, G6PD, health span, human, lipid peroxidation, mice, mitochondria, mitochondrial function, mitochondrial plasticity, muscle mass, oxidative capacity, oxidative stress, physical activity, proteomics, reactive oxygen species, respiration, RNA-seq, sarcopenia, skeletal muscle, supercomplexes, Usmg5, VO2max https://www.youtube-nocookie.com/embed/H9viHdhGtsc 371 2026-04-03T05:55:36.000Z 2026-10-23T07:19:51.851Z https://longevityharbor.com/en/watch/HAL_N9D3lUc Lieber NEMs oder gesunde Ernährung? Ärztin erklärt https://i.ytimg.com/vi/HAL_N9D3lUc/hqdefault.jpg #frauengesundheit #gesundeernährung #nahrungsergänzungsmittel #wechseljahre #nährstoffe https://www.youtube-nocookie.com/embed/HAL_N9D3lUc 91 2026-01-25T07:45:04.000Z 2026-10-22T19:04:43.977Z https://longevityharbor.com/de/watch/HAL_N9D3lUc Lieber NEMs oder gesunde Ernährung? Ärztin erklärt https://i.ytimg.com/vi/HAL_N9D3lUc/hqdefault.jpg #frauengesundheit #gesundeernährung #nahrungsergänzungsmittel #wechseljahre #nährstoffe https://www.youtube-nocookie.com/embed/HAL_N9D3lUc 91 2026-01-25T07:45:04.000Z 2026-10-22T19:04:43.977Z https://longevityharbor.com/en/watch/HAVLepqdIIE Podcast description: sleep specialist discusses insomnia, deep sleep, tracking and sleep aids https://i.ytimg.com/vi/HAVLepqdIIE/hqdefault.jpg The description says Dr. Angela Holliday-Bell, a board-certified physician and certified sleep specialist, discusses what works for sleep quality with Dr. Greg Jones, covering insomnia versus sleep deprivation, deep sleep, sleep tracking, sleep apnea and aids such as melatonin and CBT-I. https://www.youtube-nocookie.com/embed/HAVLepqdIIE 3460 2026-10-21T10:00:31.000Z 2026-10-23T04:50:32.520Z https://longevityharbor.com/de/watch/HAVLepqdIIE Podcast-Beschreibung: Schlafexpertin zu Insomnie, Tiefschlaf, Tracking und Schlafhilfen https://i.ytimg.com/vi/HAVLepqdIIE/hqdefault.jpg Laut Beschreibung spricht Dr. Angela Holliday-Bell, Fachärztin und zertifizierte Schlafspezialistin, mit Dr. Greg Jones darüber, was die Schlafqualität verbessert: Insomnie versus Schlafmangel, Tiefschlaf, Schlaf-Tracking, Schlafapnoe sowie Hilfen wie Melatonin und CBT-I. https://www.youtube-nocookie.com/embed/HAVLepqdIIE 3460 2026-10-21T10:00:31.000Z 2026-10-23T04:50:32.520Z https://longevityharbor.com/en/watch/HCH9hldo8s0 How much Protein do I Need to Build Muscle (ER Doctor Explained) https://i.ytimg.com/vi/HCH9hldo8s0/hqdefault.jpg How much protein do I need to build muscle? If you want to maintain muscle, stay strong, and protect your independence as you age, getting enough protein becomes increasingly important. In this video, I explain how much protein your body may need to build and preserve muscle, why muscle loss can begin earlier than many people realize, and how sarcopenia can affect strength, mobility, and healthy aging. We’ll also look at why grip strength is an important marker of overall health and longevity, and how the right combination of protein and resistance training can help you protect your muscle as you get older. Muscle is about much more than appearance. Maintaining lean muscle supports your metabolism, balance, physical function, and ability to stay active and independent throughout life. As an ER physician with more than 30 years of experience, I’ll break down the science and share practical, evidence-based strategies you can use to support muscle growth and healthy aging. Subscribe for weekly videos on protein for muscle growth, building muscle after 50, healthy aging, longevity, metabolic health, exercise, and nutrition. Welcome to Dr. Joanette MD Hi, I’m Dr. Joanette, an ER doctor, Blue Zone native, and founder of Optimum Health MD. I combine decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights designed to help you live stronger and longer. Everyone is welcome here. Dr. Joanette’s Bio I’m the founder of Optimum Health MD, a medical practice dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I am licensed to practice medicine in California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 Intro: you're losing muscle righ https://www.youtube-nocookie.com/embed/HCH9hldo8s0 847 2026-08-10T20:00:20.000Z 2026-10-23T08:29:58.979Z https://longevityharbor.com/de/watch/HCH9hldo8s0 How much Protein do I Need to Build Muscle (ER Doctor Explained) https://i.ytimg.com/vi/HCH9hldo8s0/hqdefault.jpg How much protein do I need to build muscle? If you want to maintain muscle, stay strong, and protect your independence as you age, getting enough protein becomes increasingly important. In this video, I explain how much protein your body may need to build and preserve muscle, why muscle loss can begin earlier than many people realize, and how sarcopenia can affect strength, mobility, and healthy aging. We’ll also look at why grip strength is an important marker of overall health and longevity, and how the right combination of protein and resistance training can help you protect your muscle as you get older. Muscle is about much more than appearance. Maintaining lean muscle supports your metabolism, balance, physical function, and ability to stay active and independent throughout life. As an ER physician with more than 30 years of experience, I’ll break down the science and share practical, evidence-based strategies you can use to support muscle growth and healthy aging. Subscribe for weekly videos on protein for muscle growth, building muscle after 50, healthy aging, longevity, metabolic health, exercise, and nutrition. Welcome to Dr. Joanette MD Hi, I’m Dr. Joanette, an ER doctor, Blue Zone native, and founder of Optimum Health MD. I combine decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights designed to help you live stronger and longer. Everyone is welcome here. Dr. Joanette’s Bio I’m the founder of Optimum Health MD, a medical practice dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I am licensed to practice medicine in California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 Intro: you're losing muscle righ https://www.youtube-nocookie.com/embed/HCH9hldo8s0 847 2026-08-10T20:00:20.000Z 2026-10-23T08:29:58.979Z https://longevityharbor.com/en/watch/HD-czUrY0ow 10,000 Steps ISN'T ENOUGH... #longevity #walking #exercise https://i.ytimg.com/vi/HD-czUrY0ow/hqdefault.jpg 10,000 Steps ISN'T ENOUGH... #longevity #walking #exercise https://www.youtube-nocookie.com/embed/HD-czUrY0ow 94 2026-09-10T13:03:57.000Z 2026-10-23T04:50:13.523Z https://longevityharbor.com/de/watch/HD-czUrY0ow 10,000 Steps ISN'T ENOUGH... #longevity #walking #exercise https://i.ytimg.com/vi/HD-czUrY0ow/hqdefault.jpg 10,000 Steps ISN'T ENOUGH... #longevity #walking #exercise https://www.youtube-nocookie.com/embed/HD-czUrY0ow 94 2026-09-10T13:03:57.000Z 2026-10-23T04:50:13.523Z https://longevityharbor.com/en/watch/HEOHQi6YVu0 Ep 1: The Truth About Autophagy & How Fasting Reverses Aging https://i.ytimg.com/vi/HEOHQi6YVu0/hqdefault.jpg What if your body had a built-in switch to literally eat its own dead cells and reverse the aging process? Welcome to the premiere episode of Beyond Lifespan! Today, Eric and Cynthia decode the groundbreaking science of Autophagy—the body's ultimate cellular recycling program. We break down the complex medical studies to reveal how Intermittent Fasting triggers this powerful anti-aging mechanism, reduces inflammation, and protects your brain health. What You Will Learn: * The biological definition of Autophagy and why it is crucial for longevity. * How caloric restriction acts as the ultimate "clean-up" switch for damaged cells. * The exact fasting window hours (16:8) needed to reach peak Autophagy. * Actionable biohacking tips to safely integrate fasting into your daily routine tomorrow. ⏱️ Episode Chapters: 00:00 - The Shocking Truth About Cellular Aging 01:15 - Mandatory Health Disclaimer 02:30 - What is Autophagy? (The Cellular Recycling Plant) 08:45 - The Best Fasting Window & The 16:8 Method 14:20 - Biohacking Tips: How to Start Safely 18:00 - Outro & What to Expect Next Week ⚡ Optimize Your Health (Support the Show): Upgrade your biology with our top-tier health recommendations: * Premium Electrolytes for Fasting: [Buraya Affiliate Linkini Ekle] * High-Absorption Magnesium: [Buraya Affiliate Linkini Ekle] * Recommended Book on Longevity: [Buraya Affiliate Linkini Ekle] ⚠️ Disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare professional before starting any fasting protocols, diets, or health routines. https://www.youtube-nocookie.com/embed/HEOHQi6YVu0 1288 2026-07-02T12:37:01.000Z 2026-10-23T08:06:35.470Z https://longevityharbor.com/de/watch/HEOHQi6YVu0 Ep 1: The Truth About Autophagy & How Fasting Reverses Aging https://i.ytimg.com/vi/HEOHQi6YVu0/hqdefault.jpg What if your body had a built-in switch to literally eat its own dead cells and reverse the aging process? Welcome to the premiere episode of Beyond Lifespan! Today, Eric and Cynthia decode the groundbreaking science of Autophagy—the body's ultimate cellular recycling program. We break down the complex medical studies to reveal how Intermittent Fasting triggers this powerful anti-aging mechanism, reduces inflammation, and protects your brain health. What You Will Learn: * The biological definition of Autophagy and why it is crucial for longevity. * How caloric restriction acts as the ultimate "clean-up" switch for damaged cells. * The exact fasting window hours (16:8) needed to reach peak Autophagy. * Actionable biohacking tips to safely integrate fasting into your daily routine tomorrow. ⏱️ Episode Chapters: 00:00 - The Shocking Truth About Cellular Aging 01:15 - Mandatory Health Disclaimer 02:30 - What is Autophagy? (The Cellular Recycling Plant) 08:45 - The Best Fasting Window & The 16:8 Method 14:20 - Biohacking Tips: How to Start Safely 18:00 - Outro & What to Expect Next Week ⚡ Optimize Your Health (Support the Show): Upgrade your biology with our top-tier health recommendations: * Premium Electrolytes for Fasting: [Buraya Affiliate Linkini Ekle] * High-Absorption Magnesium: [Buraya Affiliate Linkini Ekle] * Recommended Book on Longevity: [Buraya Affiliate Linkini Ekle] ⚠️ Disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare professional before starting any fasting protocols, diets, or health routines. https://www.youtube-nocookie.com/embed/HEOHQi6YVu0 1288 2026-07-02T12:37:01.000Z 2026-10-23T08:06:35.470Z https://longevityharbor.com/en/watch/HEgwqpf1bLA AI Said You Need These 5 Exercises for LIFE (Reverse Aging) https://i.ytimg.com/vi/HEgwqpf1bLA/hqdefault.jpg Build muscle, burn fat, improve posture, boost longevity, and fix joint pain — with just 5 exercises. This AI full-body workout works for men and women of all ages, whether you're in your 20s or over 50, in the USA, Canada, UK, Australia, or anywhere in the world. No gym required. No BS. Just raw functional strength that protects your body for life. These 5 movements were ranked by AI after analyzing thousands of studies. Why? Because they do more than just build muscle…they improve balance, strengthen your spine, increase mobility, and even predict how long you’ll live. In this video, you’ll discover: • A simple balance test that predicts how long you'll live • The grip strength trick that fixes posture and lung capacity • A full-body mobility test used by elite coaches • The real-world “carry test” for functional strength • The 2-minute REHIT sprint protocol that burns fat for hours Plus: the only 20-minute daily routine you need to stay strong, pain-free, and biologically younger than 99% of people. 🎁 BONUS: Get our guide: "Exercises You Must Avoid at All Costs" — backed by injury data and with safe replacements. 👉 https://www.eabstrong.com/eBook 📬 Subscribe to our newsletter for weekly anti-aging workouts, muscle-building tips, and fat loss protocols: 👉 https://evolveandbuild.beehiiv.com/subscribe Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe Timestamps: 0:00 10-Second Test to See How Long You’ll Live 1:10 Can You Hang for 30 Seconds? Here's Why 2:10 Most Underrated Exercise In The World 3:30 How To Always Stay Strong No Matter Age 4:40 2-Minute Exercise That Burns Fat for Hours + BONUS #buildmuscle #workout #exercises #ai #chatgpt https://www.youtube-nocookie.com/embed/HEgwqpf1bLA 413 2025-08-24T16:08:56.000Z 2026-10-22T18:32:08.334Z https://longevityharbor.com/de/watch/HEgwqpf1bLA AI Said You Need These 5 Exercises for LIFE (Reverse Aging) https://i.ytimg.com/vi/HEgwqpf1bLA/hqdefault.jpg Build muscle, burn fat, improve posture, boost longevity, and fix joint pain — with just 5 exercises. This AI full-body workout works for men and women of all ages, whether you're in your 20s or over 50, in the USA, Canada, UK, Australia, or anywhere in the world. No gym required. No BS. Just raw functional strength that protects your body for life. These 5 movements were ranked by AI after analyzing thousands of studies. Why? Because they do more than just build muscle…they improve balance, strengthen your spine, increase mobility, and even predict how long you’ll live. In this video, you’ll discover: • A simple balance test that predicts how long you'll live • The grip strength trick that fixes posture and lung capacity • A full-body mobility test used by elite coaches • The real-world “carry test” for functional strength • The 2-minute REHIT sprint protocol that burns fat for hours Plus: the only 20-minute daily routine you need to stay strong, pain-free, and biologically younger than 99% of people. 🎁 BONUS: Get our guide: "Exercises You Must Avoid at All Costs" — backed by injury data and with safe replacements. 👉 https://www.eabstrong.com/eBook 📬 Subscribe to our newsletter for weekly anti-aging workouts, muscle-building tips, and fat loss protocols: 👉 https://evolveandbuild.beehiiv.com/subscribe Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe Timestamps: 0:00 10-Second Test to See How Long You’ll Live 1:10 Can You Hang for 30 Seconds? Here's Why 2:10 Most Underrated Exercise In The World 3:30 How To Always Stay Strong No Matter Age 4:40 2-Minute Exercise That Burns Fat for Hours + BONUS #buildmuscle #workout #exercises #ai #chatgpt https://www.youtube-nocookie.com/embed/HEgwqpf1bLA 413 2025-08-24T16:08:56.000Z 2026-10-22T18:32:08.334Z https://longevityharbor.com/en/watch/HFVdBN1M02s Podcast description: rapamycin, mTOR and aging claims, with hype warnings https://i.ytimg.com/vi/HFVdBN1M02s/hqdefault.jpg The description says the episode covers how rapamycin inhibits mTOR, links between lower mTOR and slower biological aging in animals, and why mouse data are hard to translate to humans. It also announces discussion of the Dog Aging Project and the TRIAD rapamycin trial, plus warnings about longevity hype. https://www.youtube-nocookie.com/embed/HFVdBN1M02s 3384 2025-12-25T15:00:07.000Z 2026-10-23T03:09:50.452Z https://longevityharbor.com/de/watch/HFVdBN1M02s Podcast-Beschreibung: Rapamycin, mTOR und Alternsaussagen mit Warnung vor Hype https://i.ytimg.com/vi/HFVdBN1M02s/hqdefault.jpg Laut Beschreibung behandelt die Folge, wie Rapamycin mTOR hemmt, Zusammenhänge zwischen gedrosseltem mTOR und langsamerem biologischem Altern bei Tieren und die Schwierigkeit, Mausdaten auf Menschen zu übertragen. Angekündigt werden zudem das Dog Aging Project und die Rapamycin-Studie TRIAD sowie Warnungen vor Hype im Longevity-Bereich. https://www.youtube-nocookie.com/embed/HFVdBN1M02s 3384 2025-12-25T15:00:07.000Z 2026-10-23T03:09:50.452Z https://longevityharbor.com/en/watch/HFvzbAwwgRQ Health Revolution! The Secrets of Light Eating, Fasting, and True Hunger https://i.ytimg.com/vi/HFvzbAwwgRQ/hqdefault.jpg The effects of calorie restriction through small eating (Soshik) are remarkable. One of the secrets of people with a long-standing "longevity culture" has been none other than "small eating." Research shows that longevity communities around the world, such as the Vilcabamba Indians of Ecuador and the Hunza people of Pakistan, commonly consume about 50% fewer calories than the average American. In the 1930s, Dr. Clive McCay of Cornell University discovered that reducing a rat's food intake by half could double its lifespan. The calorie-restricted rats not only lived longer but also stayed younger and healthier. The health effects of small eating are as follows: simply reducing calorie intake extends lifespan; prevents degenerative diseases that occur with age, such as cancer, arthritis, and arteriosclerosis; improves insulin, blood sugar, cholesterol, and blood pressure levels; enhances immune and circulatory functions; and makes one feel younger, more vibrant, and full of energy. Reducing such dependencies through a vegan diet makes it much easier to respond more sensitively to the body's natural hunger signals and experience "true hunger." This is a great help in naturally practicing small eating or intermittent fasting. Please contact us if you are interested in importing Korean vegan products. : veganschool@daum.net https://www.youtube-nocookie.com/embed/HFvzbAwwgRQ 579 2026-01-23T03:00:18.000Z 2026-10-23T07:19:53.331Z https://longevityharbor.com/de/watch/HFvzbAwwgRQ Health Revolution! The Secrets of Light Eating, Fasting, and True Hunger https://i.ytimg.com/vi/HFvzbAwwgRQ/hqdefault.jpg The effects of calorie restriction through small eating (Soshik) are remarkable. One of the secrets of people with a long-standing "longevity culture" has been none other than "small eating." Research shows that longevity communities around the world, such as the Vilcabamba Indians of Ecuador and the Hunza people of Pakistan, commonly consume about 50% fewer calories than the average American. In the 1930s, Dr. Clive McCay of Cornell University discovered that reducing a rat's food intake by half could double its lifespan. The calorie-restricted rats not only lived longer but also stayed younger and healthier. The health effects of small eating are as follows: simply reducing calorie intake extends lifespan; prevents degenerative diseases that occur with age, such as cancer, arthritis, and arteriosclerosis; improves insulin, blood sugar, cholesterol, and blood pressure levels; enhances immune and circulatory functions; and makes one feel younger, more vibrant, and full of energy. Reducing such dependencies through a vegan diet makes it much easier to respond more sensitively to the body's natural hunger signals and experience "true hunger." This is a great help in naturally practicing small eating or intermittent fasting. Please contact us if you are interested in importing Korean vegan products. : veganschool@daum.net https://www.youtube-nocookie.com/embed/HFvzbAwwgRQ 579 2026-01-23T03:00:18.000Z 2026-10-23T07:19:53.331Z https://longevityharbor.com/en/watch/HH1sVg8owFk News roundup: vacant MBBS seats, AI facial age and cancer estimate, and health studies https://i.ytimg.com/vi/HH1sVg8owFk/hqdefault.jpg The description reports over 800 vacant MBBS seats after NEET-UG counselling, a chargesheet in the NEET paper leak case, and a new AI tool that may help estimate biological age and cancer survival from facial images, alongside brief mentions of diet, liver and dental studies. https://www.youtube-nocookie.com/embed/HH1sVg8owFk 222 2026-10-22T10:30:26.000Z 2026-10-23T05:38:09.218Z https://longevityharbor.com/de/watch/HH1sVg8owFk Nachrichtenüberblick: freie MBBS-Studienplätze, KI-Schätzung von Alter und Krebs per Gesicht sowie G https://i.ytimg.com/vi/HH1sVg8owFk/hqdefault.jpg Die Beschreibung berichtet über mehr als 800 freie MBBS-Studienplätze nach der NEET-UG-Beratung, eine Anklageschrift im NEET-Prüfungsleak-Fall und ein neues KI-Werkzeug, das anhand von Gesichtsbildern biologische Alter und Krebsüberleben schätzen könnte, daneben kurze Hinweise auf Ernährungs-, Leber- und Zahnstudien. https://www.youtube-nocookie.com/embed/HH1sVg8owFk 222 2026-10-22T10:30:26.000Z 2026-10-23T05:38:09.218Z https://longevityharbor.com/en/watch/HInfiw80NB8 How Aging Works: New Biomarker Discovery Could Reverse Aging! https://i.ytimg.com/vi/HInfiw80NB8/hqdefault.jpg How Aging Works has been a mystery for decades, but scientists have just discovered a key biomarker that could change everything! Researchers at the Mayo Clinic have identified IL-23R as a crucial indicator of cellular senescence, the process where old cells stop dividing but refuse to die. This discovery could lead to groundbreaking anti-aging treatments! Senolytic therapies, which clear out these "zombie" cells, have been shown to reverse aging effects by lowering IL-23R levels. Understanding How Aging Works at the cellular level brings us closer to preventing age-related diseases and even extending lifespan. Watch now to learn How Aging Works and how this discovery could revolutionize longevity science! Subscribe: https://www.youtube.com/@ScientificResearchVideos2026?sub_confirmation=1 Disclosure: This video includes an AI-generated voiceover created for narration purposes. All information presented is based on publicly available sources and is intended for educational and informational use. https://www.youtube-nocookie.com/embed/HInfiw80NB8 231 2025-03-02T13:00:21.000Z 2026-10-22T19:43:47.780Z https://longevityharbor.com/de/watch/HInfiw80NB8 How Aging Works: New Biomarker Discovery Could Reverse Aging! https://i.ytimg.com/vi/HInfiw80NB8/hqdefault.jpg How Aging Works has been a mystery for decades, but scientists have just discovered a key biomarker that could change everything! Researchers at the Mayo Clinic have identified IL-23R as a crucial indicator of cellular senescence, the process where old cells stop dividing but refuse to die. This discovery could lead to groundbreaking anti-aging treatments! Senolytic therapies, which clear out these "zombie" cells, have been shown to reverse aging effects by lowering IL-23R levels. Understanding How Aging Works at the cellular level brings us closer to preventing age-related diseases and even extending lifespan. Watch now to learn How Aging Works and how this discovery could revolutionize longevity science! Subscribe: https://www.youtube.com/@ScientificResearchVideos2026?sub_confirmation=1 Disclosure: This video includes an AI-generated voiceover created for narration purposes. All information presented is based on publicly available sources and is intended for educational and informational use. https://www.youtube-nocookie.com/embed/HInfiw80NB8 231 2025-03-02T13:00:21.000Z 2026-10-22T19:43:47.780Z https://longevityharbor.com/en/watch/HKBbraYg8ew Aging Muscle Cells May Alter Neighboring Cells Through Cell-to-Cell Signals | Aging-US https://i.ytimg.com/vi/HKBbraYg8ew/hqdefault.jpg Aging-US #published this #research paper on May 15, 2026, in Volume 18, titled “Extracellular vesicles released by senescent myoblasts affect recipient cells via miRNA-target interactions" by #researchers from the Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton L8S 4L8, Ontario, Canada; Department of Pediatrics, McMaster University Health Sciences Centre, Hamilton L8N3Z5, Ontario, Canada; MRC-Versus Arthritis Centre of Excellence for Musculoskeletal Ageing Research, School of Life Sciences, University of Nottingham, Nottingham NG7 2TQ, Nottinghamshire, United Kingdom. @McMasterUTV #aging #cellularsenescence #metabolism #muscle #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206379 Corresponding author - Gianni Parise - pariseg@mcmaster.ca Abstract Cellular senescence is a state of irreversible cell cycle arrest accompanied by a robust Senescence-Associated Secretory Phenotype (SASP) that disrupts the local and systemic microenvironment. In skeletal muscle, aging is accompanied by the dysfunction of resident muscle stem cells, also known as satellite cells, as well as chronic, low-grade systemic inflammation, which is partially driven by the SASP. Extracellular vesicles (EVs) are emerging as potential mediators of SASP intercellular communication; however, little is known within the context of skeletal muscle senescence. Here, we observed that senescent myoblasts release SASP factors in vitro that reduce myotube diameter by approximately 30% (p less than 0.05). EVs released by these cells contained miRNAs directly implicated in cellular senescence and anti-apoptotic signalling. We identified 22 differentially expressed miRNAs (FDR less than 0.05; |FC| greater than 1.5) within senescent myoblast-derived EVs (SEVs), including miR-34a/b/c and miR-22. Furthermore, miR-301a-3p was revealed as a novel mediator of several genes related to senescence. SEV transfer onto myoblasts significantly upregulate https://www.youtube-nocookie.com/embed/HKBbraYg8ew 131 2026-06-03T15:16:11.000Z 2026-10-23T05:48:52.319Z https://longevityharbor.com/de/watch/HKBbraYg8ew Aging Muscle Cells May Alter Neighboring Cells Through Cell-to-Cell Signals | Aging-US https://i.ytimg.com/vi/HKBbraYg8ew/hqdefault.jpg Aging-US #published this #research paper on May 15, 2026, in Volume 18, titled “Extracellular vesicles released by senescent myoblasts affect recipient cells via miRNA-target interactions" by #researchers from the Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton L8S 4L8, Ontario, Canada; Department of Pediatrics, McMaster University Health Sciences Centre, Hamilton L8N3Z5, Ontario, Canada; MRC-Versus Arthritis Centre of Excellence for Musculoskeletal Ageing Research, School of Life Sciences, University of Nottingham, Nottingham NG7 2TQ, Nottinghamshire, United Kingdom. @McMasterUTV #aging #cellularsenescence #metabolism #muscle #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206379 Corresponding author - Gianni Parise - pariseg@mcmaster.ca Abstract Cellular senescence is a state of irreversible cell cycle arrest accompanied by a robust Senescence-Associated Secretory Phenotype (SASP) that disrupts the local and systemic microenvironment. In skeletal muscle, aging is accompanied by the dysfunction of resident muscle stem cells, also known as satellite cells, as well as chronic, low-grade systemic inflammation, which is partially driven by the SASP. Extracellular vesicles (EVs) are emerging as potential mediators of SASP intercellular communication; however, little is known within the context of skeletal muscle senescence. Here, we observed that senescent myoblasts release SASP factors in vitro that reduce myotube diameter by approximately 30% (p less than 0.05). EVs released by these cells contained miRNAs directly implicated in cellular senescence and anti-apoptotic signalling. We identified 22 differentially expressed miRNAs (FDR less than 0.05; |FC| greater than 1.5) within senescent myoblast-derived EVs (SEVs), including miR-34a/b/c and miR-22. Furthermore, miR-301a-3p was revealed as a novel mediator of several genes related to senescence. SEV transfer onto myoblasts significantly upregulate https://www.youtube-nocookie.com/embed/HKBbraYg8ew 131 2026-06-03T15:16:11.000Z 2026-10-23T05:48:52.319Z https://longevityharbor.com/en/watch/HKNBm4HGw2c Spazieren gehen für ein längeres Leben: Wie tägliche Bewegung Ihre Gesundheit stärkt https://i.ytimg.com/vi/HKNBm4HGw2c/hqdefault.jpg Wollen Sie länger und gesünder leben? Schon ein kurzer Spaziergang am Tag kann Ihr Leben verlängern! Bewegung tut uns gut – das wissen wir alle. Doch tatsächlich bleibt fast ein Drittel der Weltbevölkerung zu inaktiv, wie eine Studie der WHO zeigt. Auch bei Kindern sind die Zahlen alarmierend. Doch es gibt eine einfache Lösung: Spazierengehen. Schon ein täglicher Spaziergang hat immense Vorteile für Ihre körperliche und geistige Gesundheit. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Spazieren gehen für ein längeres Leben 01:06 | Körperliche Vorteile des täglichen Spaziergangs 10:26 | Vorteile für die Psyche 14:32 | Tipps für die tägliche Motivation #spazieren #spazierengehen #bewegung #medizin #gesundheit Körperliche Vorteile des täglichen Spaziergangs Blutdruck und Herzgesundheit Ein täglicher Spaziergang von nur 30 Minuten kann den Blutdruck senken und das Risiko für Herz-Kreislauf-Erkrankungen verringern. Laut einer Studie lässt sich durch regelmäßiges Gehen das Risiko für einen Herzinfarkt oder Schlaganfall deutlich senken. Bluthochdruck ist eine der häufigsten Ursachen für solche Erkrankungen, aber mit täglichem Gehen können Sie sich davor schützen. Blutzucker und Diabetes-Prävention Ein weiteres Plus: Spaziergänge können helfen, den Blutzuckerspiegel zu regulieren. Ein dauerhaft hoher Blutzuckerspiegel begünstigt die Entstehung von Typ-2-Diabetes, doch kurze Spaziergänge nach den Mahlzeiten können den Blutzuckeranstieg deutlich verringern. Besonders hilfreich ist dies für Menschen mit Diabetes – der Gang nach dem Mittagessen kann den Krankheitsverlauf positiv beeinflussen. Knochengesundheit und Osteoporose Osteoporose, oder Knochenschwund, betrifft viele Menschen, vor allem im Alter. Tägliches Spazierengehen kann helfen, das Risiko zu senken, da es den Knochenaufbau fördert und den Abbau verzögert. Auch bei bestehender Osteoporose kann Bewegung https://www.youtube-nocookie.com/embed/HKNBm4HGw2c 981 2024-11-27T16:15:01.000Z 2026-10-23T07:33:15.956Z https://longevityharbor.com/de/watch/HKNBm4HGw2c Spazieren gehen für ein längeres Leben: Wie tägliche Bewegung Ihre Gesundheit stärkt https://i.ytimg.com/vi/HKNBm4HGw2c/hqdefault.jpg Wollen Sie länger und gesünder leben? Schon ein kurzer Spaziergang am Tag kann Ihr Leben verlängern! Bewegung tut uns gut – das wissen wir alle. Doch tatsächlich bleibt fast ein Drittel der Weltbevölkerung zu inaktiv, wie eine Studie der WHO zeigt. Auch bei Kindern sind die Zahlen alarmierend. Doch es gibt eine einfache Lösung: Spazierengehen. Schon ein täglicher Spaziergang hat immense Vorteile für Ihre körperliche und geistige Gesundheit. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Spazieren gehen für ein längeres Leben 01:06 | Körperliche Vorteile des täglichen Spaziergangs 10:26 | Vorteile für die Psyche 14:32 | Tipps für die tägliche Motivation #spazieren #spazierengehen #bewegung #medizin #gesundheit Körperliche Vorteile des täglichen Spaziergangs Blutdruck und Herzgesundheit Ein täglicher Spaziergang von nur 30 Minuten kann den Blutdruck senken und das Risiko für Herz-Kreislauf-Erkrankungen verringern. Laut einer Studie lässt sich durch regelmäßiges Gehen das Risiko für einen Herzinfarkt oder Schlaganfall deutlich senken. Bluthochdruck ist eine der häufigsten Ursachen für solche Erkrankungen, aber mit täglichem Gehen können Sie sich davor schützen. Blutzucker und Diabetes-Prävention Ein weiteres Plus: Spaziergänge können helfen, den Blutzuckerspiegel zu regulieren. Ein dauerhaft hoher Blutzuckerspiegel begünstigt die Entstehung von Typ-2-Diabetes, doch kurze Spaziergänge nach den Mahlzeiten können den Blutzuckeranstieg deutlich verringern. Besonders hilfreich ist dies für Menschen mit Diabetes – der Gang nach dem Mittagessen kann den Krankheitsverlauf positiv beeinflussen. Knochengesundheit und Osteoporose Osteoporose, oder Knochenschwund, betrifft viele Menschen, vor allem im Alter. Tägliches Spazierengehen kann helfen, das Risiko zu senken, da es den Knochenaufbau fördert und den Abbau verzögert. Auch bei bestehender Osteoporose kann Bewegung https://www.youtube-nocookie.com/embed/HKNBm4HGw2c 981 2024-11-27T16:15:01.000Z 2026-10-23T07:33:15.956Z https://longevityharbor.com/en/watch/HKx2QGpxXMg THE FOUNTAIN OF YOUTH GENE: LESSONS FROM THE AMISH https://i.ytimg.com/vi/HKx2QGpxXMg/hqdefault.jpg For centuries, we’ve chased the myth of a "Fountain of Youth." But as we move toward Medicine 4.0—a future of personalized, predictive and perpetual health—it turns out the answer might not be a mythical spring, but a specific genetic mutation found within the Old Order Amish. Recent research has identified a rare mutation in the SERPINE1 gene that offers a literal biological advantage. In a study of an Indiana Amish community, carriers of this mutation lived 10% longer than their peers. Why this is a Game-Changer for Longevity: This isn't just about living longer; it’s about biological age vs. chronological age. Those with this "Fountain of Youth" gene demonstrated: • Longer Telomeres: Their chromosomal "protective caps" were significantly longer, a key marker of cellular youth. • Lower PAI-1 Levels: They had 50% less of a protein (PAI-1) that is a known driver of cellular senescence—the "zombie cells" that trigger aging and inflammation. • Metabolic Protection: A 30% lower fasting insulin level and significantly lower rates of type 2 diabetes. The Social Component Beyond genetics, the Amish lifestyle offers a blueprint for Health Span. By prioritizing high daily physical activity and intense community social cohesion, they avoid many of the "lifestyle diseases" that plague modern society. It turns out that belonging to a community is as vital as your blood chemistry. The Future of Pharmacology We are now entering an era where we can bridge the gap between this "private" mutation and the general public. Clinical trials are already underway for PAI-1 inhibitors—drugs designed to mimic these genetic effects to combat age-related decline. The "Fountain of Youth" isn't a place; it's a molecular process we are finally beginning to decode. https://www.youtube-nocookie.com/embed/HKx2QGpxXMg 148 2026-02-07T16:16:43.000Z 2026-10-23T05:02:53.633Z https://longevityharbor.com/de/watch/HKx2QGpxXMg THE FOUNTAIN OF YOUTH GENE: LESSONS FROM THE AMISH https://i.ytimg.com/vi/HKx2QGpxXMg/hqdefault.jpg For centuries, we’ve chased the myth of a "Fountain of Youth." But as we move toward Medicine 4.0—a future of personalized, predictive and perpetual health—it turns out the answer might not be a mythical spring, but a specific genetic mutation found within the Old Order Amish. Recent research has identified a rare mutation in the SERPINE1 gene that offers a literal biological advantage. In a study of an Indiana Amish community, carriers of this mutation lived 10% longer than their peers. Why this is a Game-Changer for Longevity: This isn't just about living longer; it’s about biological age vs. chronological age. Those with this "Fountain of Youth" gene demonstrated: • Longer Telomeres: Their chromosomal "protective caps" were significantly longer, a key marker of cellular youth. • Lower PAI-1 Levels: They had 50% less of a protein (PAI-1) that is a known driver of cellular senescence—the "zombie cells" that trigger aging and inflammation. • Metabolic Protection: A 30% lower fasting insulin level and significantly lower rates of type 2 diabetes. The Social Component Beyond genetics, the Amish lifestyle offers a blueprint for Health Span. By prioritizing high daily physical activity and intense community social cohesion, they avoid many of the "lifestyle diseases" that plague modern society. It turns out that belonging to a community is as vital as your blood chemistry. The Future of Pharmacology We are now entering an era where we can bridge the gap between this "private" mutation and the general public. Clinical trials are already underway for PAI-1 inhibitors—drugs designed to mimic these genetic effects to combat age-related decline. The "Fountain of Youth" isn't a place; it's a molecular process we are finally beginning to decode. https://www.youtube-nocookie.com/embed/HKx2QGpxXMg 148 2026-02-07T16:16:43.000Z 2026-10-23T05:02:53.633Z https://longevityharbor.com/en/watch/HL7XzTV_Zaw 5 Longevity Breakthroughs That Just Happened This Week! https://i.ytimg.com/vi/HL7XzTV_Zaw/hqdefault.jpg This week in longevity: a UC Berkeley paper in Aging-US shows a two-drug combo of oxytocin and an ALK5 inhibitor extended lifespan in old male mice by around 70% — but female mice only got short-term gains, raising big questions about sex-specific aging therapies. Plus: why naked mole-rats keep youthful skin at 40 years old (it's how their hyaluronic acid is organized, not how much they have), how Greenland sharks live 300 years with hearts that look damaged on every level (resilience to damage, not avoidance of it), a new npj Aging study from Hainan showing lifestyle outweighs longevity genes three to one in people over 90, and Abu Dhabi inviting the entire longevity industry to test technologies across its national health network — the first country-scale geroscience experiment. Five stories, three minutes. Follow for weekly longevity news that actually matters. https://www.youtube-nocookie.com/embed/HL7XzTV_Zaw 168 2026-05-16T13:22:42.000Z 2026-10-23T07:19:56.383Z https://longevityharbor.com/de/watch/HL7XzTV_Zaw 5 Longevity Breakthroughs That Just Happened This Week! https://i.ytimg.com/vi/HL7XzTV_Zaw/hqdefault.jpg This week in longevity: a UC Berkeley paper in Aging-US shows a two-drug combo of oxytocin and an ALK5 inhibitor extended lifespan in old male mice by around 70% — but female mice only got short-term gains, raising big questions about sex-specific aging therapies. Plus: why naked mole-rats keep youthful skin at 40 years old (it's how their hyaluronic acid is organized, not how much they have), how Greenland sharks live 300 years with hearts that look damaged on every level (resilience to damage, not avoidance of it), a new npj Aging study from Hainan showing lifestyle outweighs longevity genes three to one in people over 90, and Abu Dhabi inviting the entire longevity industry to test technologies across its national health network — the first country-scale geroscience experiment. Five stories, three minutes. Follow for weekly longevity news that actually matters. https://www.youtube-nocookie.com/embed/HL7XzTV_Zaw 168 2026-05-16T13:22:42.000Z 2026-10-23T07:19:56.383Z https://longevityharbor.com/en/watch/HNR2DAiVSd0 Can Biological Age Go Backwards? What Epigenetic Clocks Can and Cannot Tell Us https://i.ytimg.com/vi/HNR2DAiVSd0/hqdefault.jpg The video description explains that biological aging can be estimated with molecular markers such as DNA methylation, and that some biological clocks change after lifestyle, dietary or medical interventions. But a younger score does not mean the whole body is younger or that you will live longer. https://www.youtube-nocookie.com/embed/HNR2DAiVSd0 262 2026-10-20T09:00:49.000Z 2026-10-22T19:49:50.770Z https://longevityharbor.com/de/watch/HNR2DAiVSd0 Kann biologisches Alter rückwärts gehen? Was epigenetische Uhren zeigen können – und was nicht https://i.ytimg.com/vi/HNR2DAiVSd0/hqdefault.jpg Die Videobeschreibung erklärt, dass sich biologisches Altern mit molekularen Markern wie DNA-Methylierung schätzen lässt und dass sich manche biologischen Uhren nach Änderungen von Lebensstil, Ernährung oder medizinischen Eingriffen verändern. Ein jüngerer Wert bedeutet aber nicht, dass der ganze Körper jünger ist oder dass man länger lebt. https://www.youtube-nocookie.com/embed/HNR2DAiVSd0 262 2026-10-20T09:00:49.000Z 2026-10-22T19:49:50.770Z https://longevityharbor.com/en/watch/HOe7E-6ar30 Boost NAD+ by Optimizing NAMPT https://i.ytimg.com/vi/HOe7E-6ar30/hqdefault.jpg Most NAD+ isn’t made—it’s recycled. And one enzyme controls that process: NAMPT. If you want lasting energy and better aging, this is where to start. #NADplus #NAMPT #longevity #antiaging #cellularhealth https://www.youtube-nocookie.com/embed/HOe7E-6ar30 113 2025-06-18T12:00:34.000Z 2026-10-23T08:17:19.208Z https://longevityharbor.com/de/watch/HOe7E-6ar30 Boost NAD+ by Optimizing NAMPT https://i.ytimg.com/vi/HOe7E-6ar30/hqdefault.jpg Most NAD+ isn’t made—it’s recycled. And one enzyme controls that process: NAMPT. If you want lasting energy and better aging, this is where to start. #NADplus #NAMPT #longevity #antiaging #cellularhealth https://www.youtube-nocookie.com/embed/HOe7E-6ar30 113 2025-06-18T12:00:34.000Z 2026-10-23T08:17:19.208Z https://longevityharbor.com/en/watch/HQjLx7dQpjg Kreatin für Frauen: Das passiert wenn man es JEDEN TAG nimmt https://i.ytimg.com/vi/HQjLx7dQpjg/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Kreatin für Frauen ein entscheidender Baustein für Energie, mentale Leistungsfähigkeit und langfristige Gesundheit ist. Ich erkläre, wie Kreatin ATP im Gehirn und in den Muskeln stabilisiert, warum Frauen häufig niedrigere Speicher haben und welche Dosierungen in Studien besonders wirksam waren. Als Arzt und Experte für Longevity erläutere ich, wie Sie Kreatin sicher einnehmen, welche Effekte wissenschaftlich belegt sind und warum es gerade ab 40 ein echter Vorteil sein kann. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/e https://www.youtube-nocookie.com/embed/HQjLx7dQpjg 615 2025-12-07T09:00:27.000Z 2026-10-23T05:13:06.090Z https://longevityharbor.com/de/watch/HQjLx7dQpjg Kreatin für Frauen: Das passiert wenn man es JEDEN TAG nimmt https://i.ytimg.com/vi/HQjLx7dQpjg/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Kreatin für Frauen ein entscheidender Baustein für Energie, mentale Leistungsfähigkeit und langfristige Gesundheit ist. Ich erkläre, wie Kreatin ATP im Gehirn und in den Muskeln stabilisiert, warum Frauen häufig niedrigere Speicher haben und welche Dosierungen in Studien besonders wirksam waren. Als Arzt und Experte für Longevity erläutere ich, wie Sie Kreatin sicher einnehmen, welche Effekte wissenschaftlich belegt sind und warum es gerade ab 40 ein echter Vorteil sein kann. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/e https://www.youtube-nocookie.com/embed/HQjLx7dQpjg 615 2025-12-07T09:00:27.000Z 2026-10-23T05:13:06.090Z https://longevityharbor.com/en/watch/HRRINpNb0Cg ACC statement proposes exercise as central to heart disease prevention and treatment https://i.ytimg.com/vi/HRRINpNb0Cg/hqdefault.jpg An ACC Scientific Statement, described in this video, proposes making personalised exercise a fundamental part of cardiovascular prevention and treatment, noting that even modest activity may help and that 5,000–7,000 daily steps are linked to meaningful cardiovascular benefit. https://www.youtube-nocookie.com/embed/HRRINpNb0Cg 159 2026-10-17T07:45:27.000Z 2026-10-23T05:39:25.147Z https://longevityharbor.com/de/watch/HRRINpNb0Cg ACC-Stellungnahme schlägt Bewegung als zentralen Bestandteil von Vorbeugung und Behandlung von Herzk https://i.ytimg.com/vi/HRRINpNb0Cg/hqdefault.jpg Eine in diesem Video beschriebene wissenschaftliche Stellungnahme des ACC schlägt vor, personalisierte Bewegung zum grundlegenden Bestandteil kardiovaskulärer Vorbeugung und Behandlung zu machen; schon mäßige Aktivität könne helfen, und 5.000–7.000 Schritte täglich werden mit einem bedeutsamen kardiovaskulären Nutzen in Verbindung gebracht. https://www.youtube-nocookie.com/embed/HRRINpNb0Cg 159 2026-10-17T07:45:27.000Z 2026-10-23T05:39:25.147Z https://longevityharbor.com/en/watch/HR_L6-t5imY Video description: muscles produce myokines said to support metabolism, immunity and recovery https://i.ytimg.com/vi/HR_L6-t5imY/hqdefault.jpg According to the video description, muscles produce messenger substances called myokines, and regular movement plus targeted strength training is said to strengthen muscles, promote myokine production and support heart, metabolism and immune defences. https://www.youtube-nocookie.com/embed/HR_L6-t5imY 112 2026-03-25T09:00:21.000Z 2026-10-23T01:52:26.539Z https://longevityharbor.com/de/watch/HR_L6-t5imY Videobeschreibung: Muskeln bilden Myokine, die laut Beschreibung Stoffwechsel, Immunsystem und Regen https://i.ytimg.com/vi/HR_L6-t5imY/hqdefault.jpg Laut der Videobeschreibung bilden Muskeln Botenstoffe namens Myokine; regelmäßige Bewegung und gezieltes Krafttraining sollen die Muskeln stärken, die Myokin-Produktion fördern und Herz, Stoffwechsel und Abwehrkräfte unterstützen. https://www.youtube-nocookie.com/embed/HR_L6-t5imY 112 2026-03-25T09:00:21.000Z 2026-10-23T01:52:26.539Z https://longevityharbor.com/en/watch/HS9lIypQRA4 Die 12 Merkmale des Alterns (Hallmarks of Aging) https://i.ytimg.com/vi/HS9lIypQRA4/hqdefault.jpg In dieser Episode der Longevity News geht es um die 12 Merkmale des Alterns, darunter Stammzellen, Mitochondrien, Epigenetik, Genom, Dysbiose und chronische Entzündungen und mehr. Sebastian erläutert, wie diese Merkmale das biologische Altern beeinflussen und wie man darauf einwirken kann, um das biologische Alter zu verjüngen. Dabei werden die primären, die antagonistischen und die integrativen Merkmale sowie deren Auswirkungen auf den Alterungsprozess beleuchtet. Es wird auch aufgezeigt, wie man positiv auf das Altern einwirken kann und welche Maßnahmen zur Verjüngung und Unterstützung des Körpers ergriffen werden können. Ausbildung zum Longevity oder Epigenetic Coach: - kostenloser Beratungstermin: https://calendly.com/inex-marina/kostenloses-erstgespraech?month=2024-02 - Ausbildungsübersicht INEX Academy: https://www.inex-health.com/education Zeitstempel und Themen: 00:00 Die 12 Merkmale des Alterns: Ein umfassender Überblick 03:06 Einfluss der 12 Merkmale des Alterns auf das biologische Altern 08:22 Strategien zur Verjüngung des biologischen Alters 21:38 Primäre und antagonistische Merkmale des Alterns: Auswirkungen auf den Alterungsprozess 22:07 Maßnahmen zur Verjüngung und Unterstützung des Körpers Links: - Ausbildung zum Longevity Coach:https://www.inex-health.com/longevity-coach - mein kostenloses 22-seitiges Longevity Protokoll: https://www.inex-health.com/longevity-news - Hallmaks of Aging: https://www.cell.com/cell/fulltext/S0092-8674(22)01377-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867422013770%3Fshowall%3Dtrue - Genomische Stabilität und DNA Reparatur mit Dr. Schumacher: - Epigenetischer Informationsverlust: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10166133/ - Telomerabrieb: https://ar.iiarjournals.org/content/anticanres/25/4/3011.full.pdf - Verlust der Proteostase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101847/#:~:text=Aging%20cells%20accumulate%20damaged%20and,such%20as%20Alzheimer's%20and%20Huntington's. - Makroautophagy: https: https://www.youtube-nocookie.com/embed/HS9lIypQRA4 2070 2024-05-29T15:52:30.000Z 2026-10-22T17:43:39.274Z https://longevityharbor.com/de/watch/HS9lIypQRA4 Die 12 Merkmale des Alterns (Hallmarks of Aging) https://i.ytimg.com/vi/HS9lIypQRA4/hqdefault.jpg In dieser Episode der Longevity News geht es um die 12 Merkmale des Alterns, darunter Stammzellen, Mitochondrien, Epigenetik, Genom, Dysbiose und chronische Entzündungen und mehr. Sebastian erläutert, wie diese Merkmale das biologische Altern beeinflussen und wie man darauf einwirken kann, um das biologische Alter zu verjüngen. Dabei werden die primären, die antagonistischen und die integrativen Merkmale sowie deren Auswirkungen auf den Alterungsprozess beleuchtet. Es wird auch aufgezeigt, wie man positiv auf das Altern einwirken kann und welche Maßnahmen zur Verjüngung und Unterstützung des Körpers ergriffen werden können. Ausbildung zum Longevity oder Epigenetic Coach: - kostenloser Beratungstermin: https://calendly.com/inex-marina/kostenloses-erstgespraech?month=2024-02 - Ausbildungsübersicht INEX Academy: https://www.inex-health.com/education Zeitstempel und Themen: 00:00 Die 12 Merkmale des Alterns: Ein umfassender Überblick 03:06 Einfluss der 12 Merkmale des Alterns auf das biologische Altern 08:22 Strategien zur Verjüngung des biologischen Alters 21:38 Primäre und antagonistische Merkmale des Alterns: Auswirkungen auf den Alterungsprozess 22:07 Maßnahmen zur Verjüngung und Unterstützung des Körpers Links: - Ausbildung zum Longevity Coach:https://www.inex-health.com/longevity-coach - mein kostenloses 22-seitiges Longevity Protokoll: https://www.inex-health.com/longevity-news - Hallmaks of Aging: https://www.cell.com/cell/fulltext/S0092-8674(22)01377-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867422013770%3Fshowall%3Dtrue - Genomische Stabilität und DNA Reparatur mit Dr. Schumacher: - Epigenetischer Informationsverlust: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10166133/ - Telomerabrieb: https://ar.iiarjournals.org/content/anticanres/25/4/3011.full.pdf - Verlust der Proteostase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101847/#:~:text=Aging%20cells%20accumulate%20damaged%20and,such%20as%20Alzheimer's%20and%20Huntington's. - Makroautophagy: https: https://www.youtube-nocookie.com/embed/HS9lIypQRA4 2070 2024-05-29T15:52:30.000Z 2026-10-22T17:43:39.274Z https://longevityharbor.com/en/watch/HU28xnhUfec The 9 Hallmarks of Aging Explained | How Scientists Target Longevity | GlobalRPh https://i.ytimg.com/vi/HU28xnhUfec/hqdefault.jpg The 9 Hallmarks of Aging Explained | How Scientists Target Longevity | GlobalRPh Breaking the Code: New Molecular Targets Reset the Hallmarks of Aging Can we truly reset the biological clock? In this in-depth lecture, we explore how cutting-edge molecular interventions—such as TERT reactivation, SIRT6-mediated DNA repair, senolytic therapies, and epigenetic reprogramming—are redefining aging as a modifiable biological process, rather than an unavoidable fate. You’ll learn how scientists are targeting the fundamental drivers of aging to extend healthspan, delay disease onset, and potentially reverse age-related functional decline. What You’ll Learn How telomerase (TERT) functions beyond telomere lengthening to regulate neurogenesis, inflammation, and cellular survival Molecular mechanisms behind telomere attrition, genomic instability, impaired DNA repair, and epigenetic drift How senolytic therapies eliminate p16INK4a-positive senescent cells to restore tissue function The role of mTOR inhibition and NAD+ boosting in improving proteostasis and mitochondrial performance How partial epigenetic reprogramming (OSK/Yamanaka factors) can reset cellular aging markers Translational implications for Alzheimer’s disease, cardiovascular disease, cancer, and metabolic disorders Who Should Watch Physicians, researchers, geriatricians, pharmacists, biomedical scientists, and healthcare professionals interested in longevity medicine, regenerative therapies, and translational aging research. Key Takeaway The future of aging medicine is shifting from symptom management to biological intervention—targeting core aging mechanisms to preserve function, resilience, and vitality. Future-forward. Evidence-based. Clinically relevant. 📺 Subscribe to GlobalRPh for more expert-led lectures on the frontiers of longevity science and biomedical innovation. #Longevity #AgingScience #HallmarksOfAging #AntiAgingResearch #Healthspan #Geroscience #Senolytics #Telomerase #Epigenetics #NADplus #mTOR #RegenerativeMedicine #LongevityMe https://www.youtube-nocookie.com/embed/HU28xnhUfec 1496 2025-07-29T23:21:49.000Z 2026-10-22T17:43:39.303Z https://longevityharbor.com/de/watch/HU28xnhUfec The 9 Hallmarks of Aging Explained | How Scientists Target Longevity | GlobalRPh https://i.ytimg.com/vi/HU28xnhUfec/hqdefault.jpg The 9 Hallmarks of Aging Explained | How Scientists Target Longevity | GlobalRPh Breaking the Code: New Molecular Targets Reset the Hallmarks of Aging Can we truly reset the biological clock? In this in-depth lecture, we explore how cutting-edge molecular interventions—such as TERT reactivation, SIRT6-mediated DNA repair, senolytic therapies, and epigenetic reprogramming—are redefining aging as a modifiable biological process, rather than an unavoidable fate. You’ll learn how scientists are targeting the fundamental drivers of aging to extend healthspan, delay disease onset, and potentially reverse age-related functional decline. What You’ll Learn How telomerase (TERT) functions beyond telomere lengthening to regulate neurogenesis, inflammation, and cellular survival Molecular mechanisms behind telomere attrition, genomic instability, impaired DNA repair, and epigenetic drift How senolytic therapies eliminate p16INK4a-positive senescent cells to restore tissue function The role of mTOR inhibition and NAD+ boosting in improving proteostasis and mitochondrial performance How partial epigenetic reprogramming (OSK/Yamanaka factors) can reset cellular aging markers Translational implications for Alzheimer’s disease, cardiovascular disease, cancer, and metabolic disorders Who Should Watch Physicians, researchers, geriatricians, pharmacists, biomedical scientists, and healthcare professionals interested in longevity medicine, regenerative therapies, and translational aging research. Key Takeaway The future of aging medicine is shifting from symptom management to biological intervention—targeting core aging mechanisms to preserve function, resilience, and vitality. Future-forward. Evidence-based. Clinically relevant. 📺 Subscribe to GlobalRPh for more expert-led lectures on the frontiers of longevity science and biomedical innovation. #Longevity #AgingScience #HallmarksOfAging #AntiAgingResearch #Healthspan #Geroscience #Senolytics #Telomerase #Epigenetics #NADplus #mTOR #RegenerativeMedicine #LongevityMe https://www.youtube-nocookie.com/embed/HU28xnhUfec 1496 2025-07-29T23:21:49.000Z 2026-10-22T17:43:39.303Z https://longevityharbor.com/en/watch/HVd3eBq5FMw Dein Mikrobiom auf schlank umprogrammieren: 5 Tipps https://i.ytimg.com/vi/HVd3eBq5FMw/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe und alle anderen im Video besprochenen Tests und Probiotika - und bekommt auf alles 15% Rabatt mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Darmflora Komplex mit allen wichtigen Bakterienstämmen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Phyto Balance Komplex (die verschiedenen darmfreundlichen Kräuter): https://www.foryouehealth.de/for-you-phyto-balance.html Meine anderen ausführlichen Videos zum Thema Mikrobiom und rückwärts altern: https://www.youtube.com/watch?v=mVPJTJLkMBM&t=710s https://www.youtube.com/watch?v=8AHUkYBaXzs&t=899s Ich bin 40 und hab noch immer denselben Körper wie mit 20 - weil ich mein Mikrobiom auf schlank programmiert habe - und erzähle euch in diesem video, wie ihr das auch machen könnt! Denn unser MB hat auswirkungen auf alles! Und du kannst ein dick oder ein schlank machendes Mikrobiom (=all deine Darmbakterien) haben. Unser Darm ist DAS Zentrum unserer Langlebigkeit - und bestimmt auch zu einem großen Anteil, wie dünn oder dick wir sind. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen und schlappmachenden Organ wird in eurem Körper, das EUCH lange schlank, jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #abnehmen https://www.youtube-nocookie.com/embed/HVd3eBq5FMw 937 2024-08-11T16:15:00.000Z 2026-10-23T05:13:03.195Z https://longevityharbor.com/de/watch/HVd3eBq5FMw Dein Mikrobiom auf schlank umprogrammieren: 5 Tipps https://i.ytimg.com/vi/HVd3eBq5FMw/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe und alle anderen im Video besprochenen Tests und Probiotika - und bekommt auf alles 15% Rabatt mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Darmflora Komplex mit allen wichtigen Bakterienstämmen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Phyto Balance Komplex (die verschiedenen darmfreundlichen Kräuter): https://www.foryouehealth.de/for-you-phyto-balance.html Meine anderen ausführlichen Videos zum Thema Mikrobiom und rückwärts altern: https://www.youtube.com/watch?v=mVPJTJLkMBM&t=710s https://www.youtube.com/watch?v=8AHUkYBaXzs&t=899s Ich bin 40 und hab noch immer denselben Körper wie mit 20 - weil ich mein Mikrobiom auf schlank programmiert habe - und erzähle euch in diesem video, wie ihr das auch machen könnt! Denn unser MB hat auswirkungen auf alles! Und du kannst ein dick oder ein schlank machendes Mikrobiom (=all deine Darmbakterien) haben. Unser Darm ist DAS Zentrum unserer Langlebigkeit - und bestimmt auch zu einem großen Anteil, wie dünn oder dick wir sind. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen und schlappmachenden Organ wird in eurem Körper, das EUCH lange schlank, jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #abnehmen https://www.youtube-nocookie.com/embed/HVd3eBq5FMw 937 2024-08-11T16:15:00.000Z 2026-10-23T05:13:03.195Z https://longevityharbor.com/en/watch/HWMI7Mpi1Mo Fasting: The Key to Longevity and Reversing Damage https://i.ytimg.com/vi/HWMI7Mpi1Mo/hqdefault.jpg Unlock a longer, healthier life through fasting. Discover how caloric restriction can optimize cellular metabolism, reverse damage from processed foods, and help you perform at your peak. The only known method to extend lifespan. #Fasting #Health #Longevity #Wellness #CellularHealth https://www.youtube-nocookie.com/embed/HWMI7Mpi1Mo 93 2026-02-21T23:04:24.000Z 2026-10-22T19:32:30.638Z https://longevityharbor.com/de/watch/HWMI7Mpi1Mo Fasting: The Key to Longevity and Reversing Damage https://i.ytimg.com/vi/HWMI7Mpi1Mo/hqdefault.jpg Unlock a longer, healthier life through fasting. Discover how caloric restriction can optimize cellular metabolism, reverse damage from processed foods, and help you perform at your peak. The only known method to extend lifespan. #Fasting #Health #Longevity #Wellness #CellularHealth https://www.youtube-nocookie.com/embed/HWMI7Mpi1Mo 93 2026-02-21T23:04:24.000Z 2026-10-22T19:32:30.638Z https://longevityharbor.com/en/watch/HX7bk_x9pIM How Vitamin C SUPERCHARGES Your Immune System – The Science Explained https://i.ytimg.com/vi/HX7bk_x9pIM/hqdefault.jpg **Video Description:** Discover how **Vitamin C** truly powers your immune system in this eye-opening video! We dive deep into the science behind Vitamin C's essential roles: from building strong collagen barriers to supercharge white blood cells like neutrophils and lymphocytes, enhancing phagocytosis, oxidative burst for pathogen destruction, boosting antibody production, and acting as a powerful antioxidant for cleanup and tissue repair. Learn why white blood cells concentrate Vitamin C up to 100x higher than in blood, how it protects cells from their own weapons during battle, and its critical support for both innate and adaptive immunity. Backed by scientific insights (e.g., Vitamin C supports cellular functions, chemotaxis, microbial killing, and reduces oxidative stress—though high-dose supplements don't prevent colds in everyone and benefits vary). Whether you're looking to optimize your diet or understand immunity better, this breakdown shows why Vitamin C is far more than "just a vitamin"—it's a key player in your body's daily defense! **Disclaimer:** This video is for educational and informational purposes only. It explains scientific mechanisms but is not medical advice. Vitamin C supports immune function, particularly when intake is adequate, but it does not prevent or cure diseases like colds or infections in all cases—evidence shows modest benefits (e.g., slightly shorter/less severe colds with regular intake, especially under stress). Always consult a healthcare professional before starting supplements, especially high doses, as individual needs vary and excessive intake can have side effects. Sources include reviews from Nutrients journal, Linus Pauling Institute, and more. 👍 Like if this boosted your knowledge! 🔔 Subscribe for more science-based health breakdowns! 💬 Comment your favorite immune-boosting food below! #VitaminC #ImmuneSystem #BoostImmunity #VitaminCBenefits #ImmuneHealth #Antioxidants #HealthScience #NutritionFacts #WhiteBloodCells #Collagen #NaturalImmunity #Healthy https://www.youtube-nocookie.com/embed/HX7bk_x9pIM 226 2026-03-22T13:47:48.000Z 2026-10-23T05:37:58.650Z https://longevityharbor.com/de/watch/HX7bk_x9pIM How Vitamin C SUPERCHARGES Your Immune System – The Science Explained https://i.ytimg.com/vi/HX7bk_x9pIM/hqdefault.jpg **Video Description:** Discover how **Vitamin C** truly powers your immune system in this eye-opening video! We dive deep into the science behind Vitamin C's essential roles: from building strong collagen barriers to supercharge white blood cells like neutrophils and lymphocytes, enhancing phagocytosis, oxidative burst for pathogen destruction, boosting antibody production, and acting as a powerful antioxidant for cleanup and tissue repair. Learn why white blood cells concentrate Vitamin C up to 100x higher than in blood, how it protects cells from their own weapons during battle, and its critical support for both innate and adaptive immunity. Backed by scientific insights (e.g., Vitamin C supports cellular functions, chemotaxis, microbial killing, and reduces oxidative stress—though high-dose supplements don't prevent colds in everyone and benefits vary). Whether you're looking to optimize your diet or understand immunity better, this breakdown shows why Vitamin C is far more than "just a vitamin"—it's a key player in your body's daily defense! **Disclaimer:** This video is for educational and informational purposes only. It explains scientific mechanisms but is not medical advice. Vitamin C supports immune function, particularly when intake is adequate, but it does not prevent or cure diseases like colds or infections in all cases—evidence shows modest benefits (e.g., slightly shorter/less severe colds with regular intake, especially under stress). Always consult a healthcare professional before starting supplements, especially high doses, as individual needs vary and excessive intake can have side effects. Sources include reviews from Nutrients journal, Linus Pauling Institute, and more. 👍 Like if this boosted your knowledge! 🔔 Subscribe for more science-based health breakdowns! 💬 Comment your favorite immune-boosting food below! #VitaminC #ImmuneSystem #BoostImmunity #VitaminCBenefits #ImmuneHealth #Antioxidants #HealthScience #NutritionFacts #WhiteBloodCells #Collagen #NaturalImmunity #Healthy https://www.youtube-nocookie.com/embed/HX7bk_x9pIM 226 2026-03-22T13:47:48.000Z 2026-10-23T05:37:58.650Z https://longevityharbor.com/en/watch/HY-bA5IQjwo Tesamorelin: Fat Loss, Muscle, and Brain Health? https://i.ytimg.com/vi/HY-bA5IQjwo/hqdefault.jpg Tesamorelin is one of the few FDA-approved peptides with real human data behind it—and it’s not just for visceral fat. In this video, I break down what it does, who might benefit, and what side effects to watch for—especially if you’re histamine-sensitive like me. From muscle preservation to possible brain health benefits, Tesamorelin is worth understanding if you’re looking to age strong and lean. #Tesamorelin #PeptideTherapy #WomenOver40 #MetabolicHealth #VisceralFat #BiohackingWomen #MusclePreservation #LongevityTools #PerimenopauseSupport #PeptidesForFatLoss #GHPeptides #HormoneHealth #HighPerformanceAging https://www.youtube-nocookie.com/embed/HY-bA5IQjwo 300 2025-07-31T14:39:09.000Z 2026-10-23T08:50:53.951Z https://longevityharbor.com/de/watch/HY-bA5IQjwo Tesamorelin: Fat Loss, Muscle, and Brain Health? https://i.ytimg.com/vi/HY-bA5IQjwo/hqdefault.jpg Tesamorelin is one of the few FDA-approved peptides with real human data behind it—and it’s not just for visceral fat. In this video, I break down what it does, who might benefit, and what side effects to watch for—especially if you’re histamine-sensitive like me. From muscle preservation to possible brain health benefits, Tesamorelin is worth understanding if you’re looking to age strong and lean. #Tesamorelin #PeptideTherapy #WomenOver40 #MetabolicHealth #VisceralFat #BiohackingWomen #MusclePreservation #LongevityTools #PerimenopauseSupport #PeptidesForFatLoss #GHPeptides #HormoneHealth #HighPerformanceAging https://www.youtube-nocookie.com/embed/HY-bA5IQjwo 300 2025-07-31T14:39:09.000Z 2026-10-23T08:50:53.951Z https://longevityharbor.com/en/watch/HYuZ9GYBtK8 The "Silent" Sign Your Liver is Struggling (And How to Fix It) https://i.ytimg.com/vi/HYuZ9GYBtK8/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the tiredness you have been putting down to age, work and broken sleep actually be a signal coming from your liver? This video is about the most common chronic liver condition in the world, now renamed MASLD or metabolic dysfunction associated steatotic liver disease, and the early signs that almost nobody connects to the liver, including flat persistent fatigue, darkened velvety patches in the skin folds and clusters of skin tags. I explain what sugar, refined carbohydrate and high insulin are actually doing inside the liver, why fructose behaves so differently from every other sugar, and which blood tests to ask your GP for so you know exactly where you stand. I then go through the practical part in the order I would tackle it myself. That means starting with the liquid sugar that reaches the liver fastest, then the refined carbohydrate hidden in a typical British or American day of eating, then the walking and strength work that changes how your body handles glucose for the rest of your life. The liver is one of the most forgiving and regenerative organs you own, and in clinical practice liver blood tests really do come back towards normal once the pressure on it is taken away. If you have been told your liver function tests are slightly raised, or you simply want to protect an organ that carries out hundreds of jobs for you every day, this gives you a clear order of priority and a plan you can realistically hold for decades rather than four weeks. What you'll learn in this video: -The most common symptom that can point to a struggling liver -The visible skin changes that suggest insulin has been running high for years -Why this condition now affects roughly a third of adults worldwide -How the liver turns surplus sugar into brand new fat, and what that process is called -Why fructose in liquid form lands so much harder than other sugars -Which blo https://www.youtube-nocookie.com/embed/HYuZ9GYBtK8 1494 2026-08-02T13:00:10.000Z 2026-10-23T06:33:32.415Z https://longevityharbor.com/de/watch/HYuZ9GYBtK8 The "Silent" Sign Your Liver is Struggling (And How to Fix It) https://i.ytimg.com/vi/HYuZ9GYBtK8/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the tiredness you have been putting down to age, work and broken sleep actually be a signal coming from your liver? This video is about the most common chronic liver condition in the world, now renamed MASLD or metabolic dysfunction associated steatotic liver disease, and the early signs that almost nobody connects to the liver, including flat persistent fatigue, darkened velvety patches in the skin folds and clusters of skin tags. I explain what sugar, refined carbohydrate and high insulin are actually doing inside the liver, why fructose behaves so differently from every other sugar, and which blood tests to ask your GP for so you know exactly where you stand. I then go through the practical part in the order I would tackle it myself. That means starting with the liquid sugar that reaches the liver fastest, then the refined carbohydrate hidden in a typical British or American day of eating, then the walking and strength work that changes how your body handles glucose for the rest of your life. The liver is one of the most forgiving and regenerative organs you own, and in clinical practice liver blood tests really do come back towards normal once the pressure on it is taken away. If you have been told your liver function tests are slightly raised, or you simply want to protect an organ that carries out hundreds of jobs for you every day, this gives you a clear order of priority and a plan you can realistically hold for decades rather than four weeks. What you'll learn in this video: -The most common symptom that can point to a struggling liver -The visible skin changes that suggest insulin has been running high for years -Why this condition now affects roughly a third of adults worldwide -How the liver turns surplus sugar into brand new fat, and what that process is called -Why fructose in liquid form lands so much harder than other sugars -Which blo https://www.youtube-nocookie.com/embed/HYuZ9GYBtK8 1494 2026-08-02T13:00:10.000Z 2026-10-23T06:33:32.415Z https://longevityharbor.com/en/watch/HZu7s52eOUc Book-launch episode on the hallmarks of aging with Red O'Laughlin https://i.ytimg.com/vi/HZu7s52eOUc/hqdefault.jpg The description presents a USA Global TV & Radio episode hosted by Red O'Laughlin, described as a longevity expert, for a book launch on the hallmarks of aging; the description gives no findings. https://www.youtube-nocookie.com/embed/HZu7s52eOUc 2684 2026-07-03T05:55:20.000Z 2026-10-22T23:41:29.114Z https://longevityharbor.com/de/watch/HZu7s52eOUc Buchvorstellungs-Episode zu den Hallmarks des Alterns mit Red O'Laughlin https://i.ytimg.com/vi/HZu7s52eOUc/hqdefault.jpg Die Beschreibung stellt eine Episode von USA Global TV & Radio vor, moderiert von Red O'Laughlin, bezeichnet als Longevity-Experte, zur Buchvorstellung über die Hallmarks des Alterns; die Beschreibung nennt keine Ergebnisse. https://www.youtube-nocookie.com/embed/HZu7s52eOUc 2684 2026-07-03T05:55:20.000Z 2026-10-22T23:41:29.114Z https://longevityharbor.com/en/watch/H_y5h1UkUiw Osteoporosis Is Not a Calcium Problem https://i.ytimg.com/vi/H_y5h1UkUiw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Osteoporosis is often reduced to a simple calcium problem, with the standard advice usually revolving around dairy intake and calcium supplements. But bone health is far more complex than that, and the evidence shows that focusing on calcium alone misses many of the key processes that actually determine whether bones stay strong or become fragile over time. In this video, I explain what really drives bone strength over the long term, why isolated calcium supplements may not be the answer people think they are, and the overlooked role of nutrients like magnesium, vitamin K2, vitamin C, and protein in bone remodelling. We also look at inflammation, visceral fat, gut health, and why resistance training is one of the most powerful tools for protecting your skeleton as you age. Bone is living tissue. It is constantly being broken down and rebuilt in response to nutrition, hormones, inflammation, and physical load. The goal is not simply to “consume more calcium”. The goal is to create the conditions where the body can actually build and maintain strong bone properly over decades. What you’ll learn: -Why calcium alone is not enough for strong bones -The surprising link between calcium supplements and artery calcification -Why osteoporosis is a systems problem, not a single nutrient problem -The role of collagen and vitamin C in bone strength -Why magnesium is essential for vitamin D to work properly -How vitamin K2 helps direct calcium into bone -The connection between inflammation, visceral fat, and bone loss -Foods that genuinely support bone health -Why resistance training matters more than many realise -The real causes of osteoporotic fractures TIMESTAMPS 00:00 The bone loss epidemic nobody talks about 00:42 Why calcium alone is not the answer 04:02 The nutrients bones actually need 07:36 Inflammation and silent bone destruction 09:50 What to actually eat 12: https://www.youtube-nocookie.com/embed/H_y5h1UkUiw 1073 2026-05-09T15:15:01.000Z 2026-10-23T08:17:10.245Z https://longevityharbor.com/de/watch/H_y5h1UkUiw Osteoporosis Is Not a Calcium Problem https://i.ytimg.com/vi/H_y5h1UkUiw/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Osteoporosis is often reduced to a simple calcium problem, with the standard advice usually revolving around dairy intake and calcium supplements. But bone health is far more complex than that, and the evidence shows that focusing on calcium alone misses many of the key processes that actually determine whether bones stay strong or become fragile over time. In this video, I explain what really drives bone strength over the long term, why isolated calcium supplements may not be the answer people think they are, and the overlooked role of nutrients like magnesium, vitamin K2, vitamin C, and protein in bone remodelling. We also look at inflammation, visceral fat, gut health, and why resistance training is one of the most powerful tools for protecting your skeleton as you age. Bone is living tissue. It is constantly being broken down and rebuilt in response to nutrition, hormones, inflammation, and physical load. The goal is not simply to “consume more calcium”. The goal is to create the conditions where the body can actually build and maintain strong bone properly over decades. What you’ll learn: -Why calcium alone is not enough for strong bones -The surprising link between calcium supplements and artery calcification -Why osteoporosis is a systems problem, not a single nutrient problem -The role of collagen and vitamin C in bone strength -Why magnesium is essential for vitamin D to work properly -How vitamin K2 helps direct calcium into bone -The connection between inflammation, visceral fat, and bone loss -Foods that genuinely support bone health -Why resistance training matters more than many realise -The real causes of osteoporotic fractures TIMESTAMPS 00:00 The bone loss epidemic nobody talks about 00:42 Why calcium alone is not the answer 04:02 The nutrients bones actually need 07:36 Inflammation and silent bone destruction 09:50 What to actually eat 12: https://www.youtube-nocookie.com/embed/H_y5h1UkUiw 1073 2026-05-09T15:15:01.000Z 2026-10-23T08:17:10.245Z https://longevityharbor.com/en/watch/HaykNiqcLcs What Exercise Scientists Actually Agree On About Strength Training https://i.ytimg.com/vi/HaykNiqcLcs/hqdefault.jpg If you've spent any time watching fitness content, you've noticed the problem: everyone disagrees with everyone else. Train to failure or don't. Three sets or ten. Protein timing is critical or it barely matters. It can feel like nobody actually knows anything and the whole field is just competing opinions dressed up as science. It isn't. There's a real, substantial, well-established core of scientific consensus underneath all that noise — and once you see it clearly, most of the loud, ongoing debates in fitness media start to look like arguments about the last ten percent of optimization, not disagreements about the fundamentals. In this video, I walk through exactly what exercise scientists across different labs, methodologies, and specialties actually agree on — not a single study, but findings supported by systematic reviews and meta-analyses pooling data across dozens of independent studies. Then I walk through where genuine, honest scientific disagreement still exists, and why understanding that difference is the single most useful skill for cutting through confusing, contradictory fitness content. WHAT'S COVERED IN THIS VIDEO: – 10 core points of scientific consensus: resistance training works at any age, progressive overload, compound movements, protein intake and distribution, metabolic and bone health benefits, strength as a mortality predictor, sarcopenia and its reversibility, reps in reserve, and the role of sleep and recovery – Additional consensus areas: combining cardio and strength training, fall prevention and power training, mental health benefits, and detraining/reversibility – Genuinely debated topics: optimal training volume, training frequency, training to failure, ideal rep ranges, periodization models, nutrient timing, and supplement efficacy beyond protein and creatine – How scientific consensus is actually built — and where the field's real limitations, funding biases, and research gaps lie – Common fitness myths sorted using a consensus-vs-debate framework: joints and lifting, wom https://www.youtube-nocookie.com/embed/HaykNiqcLcs 4429 2026-07-22T22:00:36.000Z 2026-10-23T07:33:04.258Z https://longevityharbor.com/de/watch/HaykNiqcLcs What Exercise Scientists Actually Agree On About Strength Training https://i.ytimg.com/vi/HaykNiqcLcs/hqdefault.jpg If you've spent any time watching fitness content, you've noticed the problem: everyone disagrees with everyone else. Train to failure or don't. Three sets or ten. Protein timing is critical or it barely matters. It can feel like nobody actually knows anything and the whole field is just competing opinions dressed up as science. It isn't. There's a real, substantial, well-established core of scientific consensus underneath all that noise — and once you see it clearly, most of the loud, ongoing debates in fitness media start to look like arguments about the last ten percent of optimization, not disagreements about the fundamentals. In this video, I walk through exactly what exercise scientists across different labs, methodologies, and specialties actually agree on — not a single study, but findings supported by systematic reviews and meta-analyses pooling data across dozens of independent studies. Then I walk through where genuine, honest scientific disagreement still exists, and why understanding that difference is the single most useful skill for cutting through confusing, contradictory fitness content. WHAT'S COVERED IN THIS VIDEO: – 10 core points of scientific consensus: resistance training works at any age, progressive overload, compound movements, protein intake and distribution, metabolic and bone health benefits, strength as a mortality predictor, sarcopenia and its reversibility, reps in reserve, and the role of sleep and recovery – Additional consensus areas: combining cardio and strength training, fall prevention and power training, mental health benefits, and detraining/reversibility – Genuinely debated topics: optimal training volume, training frequency, training to failure, ideal rep ranges, periodization models, nutrient timing, and supplement efficacy beyond protein and creatine – How scientific consensus is actually built — and where the field's real limitations, funding biases, and research gaps lie – Common fitness myths sorted using a consensus-vs-debate framework: joints and lifting, wom https://www.youtube-nocookie.com/embed/HaykNiqcLcs 4429 2026-07-22T22:00:36.000Z 2026-10-23T07:33:04.258Z https://longevityharbor.com/en/watch/HbcNHM23pyo A Physicist's Controversial Take on Why Age Reversal Will Never Work | Peter Fedichev https://i.ytimg.com/vi/HbcNHM23pyo/hqdefault.jpg This episode's guest is Peter Fedichev - a physicist-turned-biotech visionary who is applying the principles of physics to geroscience. As the founder and CEO of Gero, Peter is at the forefront of longevity science, blending cutting-edge AI with deep biological insight to crack the code of aging itself. From his early days in theoretical physics to launching one of the most innovative health tech companies in the world, Peter is one of the most notable persons within the longevity field. Buckle up — we’re diving into the future of human lifespan with one of its boldest architects. Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode is available here: https://reachlevity.com/p/age-reversal-will-never-work-a-controversial-take-from-a-physicist-5935af91034fd123 -- EPISODE HIGHLIGHTS -- ✅ The founding of Gero ✅ The physics of aging ✅ Why age reversal will not work ✅ What SENS gets right ✅ What SENS gets wrong ✅ AI and the longevity industry -- CHAPTERS -- 00:00 Introduction 02:00 Beating Aubrey 03:10 Relationship between physics and biology 16:50 The two paths to deterioration and death 19:50 Rhinoplastics and damage repair 25:50 How we must slow aging like slow boiling an egg 28:06 When is it too late to stop aging? 32:22 Worries about the SENS approach 35:56 The naked mole rat 46:41 Heat and death 54:40 How would geroscience operate on Fedichev's principles? 01:03:26 Eureka moment 01:07:00 Creating GERO 01:11:20 Solving one of the hallmarks of aging 01:14:09 Gerophysics and AI 01:17:25 Partial reprogramming 01:20:45 AI and longevity 01:20:20 Peter's book recommendations https://www.youtube-nocookie.com/embed/HbcNHM23pyo 5296 2025-04-08T16:30:05.000Z 2026-10-23T04:50:09.573Z https://longevityharbor.com/de/watch/HbcNHM23pyo A Physicist's Controversial Take on Why Age Reversal Will Never Work | Peter Fedichev https://i.ytimg.com/vi/HbcNHM23pyo/hqdefault.jpg This episode's guest is Peter Fedichev - a physicist-turned-biotech visionary who is applying the principles of physics to geroscience. As the founder and CEO of Gero, Peter is at the forefront of longevity science, blending cutting-edge AI with deep biological insight to crack the code of aging itself. From his early days in theoretical physics to launching one of the most innovative health tech companies in the world, Peter is one of the most notable persons within the longevity field. Buckle up — we’re diving into the future of human lifespan with one of its boldest architects. Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode is available here: https://reachlevity.com/p/age-reversal-will-never-work-a-controversial-take-from-a-physicist-5935af91034fd123 -- EPISODE HIGHLIGHTS -- ✅ The founding of Gero ✅ The physics of aging ✅ Why age reversal will not work ✅ What SENS gets right ✅ What SENS gets wrong ✅ AI and the longevity industry -- CHAPTERS -- 00:00 Introduction 02:00 Beating Aubrey 03:10 Relationship between physics and biology 16:50 The two paths to deterioration and death 19:50 Rhinoplastics and damage repair 25:50 How we must slow aging like slow boiling an egg 28:06 When is it too late to stop aging? 32:22 Worries about the SENS approach 35:56 The naked mole rat 46:41 Heat and death 54:40 How would geroscience operate on Fedichev's principles? 01:03:26 Eureka moment 01:07:00 Creating GERO 01:11:20 Solving one of the hallmarks of aging 01:14:09 Gerophysics and AI 01:17:25 Partial reprogramming 01:20:45 AI and longevity 01:20:20 Peter's book recommendations https://www.youtube-nocookie.com/embed/HbcNHM23pyo 5296 2025-04-08T16:30:05.000Z 2026-10-23T04:50:09.573Z https://longevityharbor.com/en/watch/HbeGjwCw6vk Podcast discusses measuring aging and testing anti-aging drugs https://i.ytimg.com/vi/HbeGjwCw6vk/hqdefault.jpg In this podcast description, Dr. Nir Barzilai argues that medicine lacks a reliable way to tell whether an intervention changes the biology driving age-related disease, and discusses TAME, FAST and drugs studied as gerotherapeutics. https://www.youtube-nocookie.com/embed/HbeGjwCw6vk 3681 2026-09-10T10:00:12.000Z 2026-10-22T22:18:48.258Z https://longevityharbor.com/de/watch/HbeGjwCw6vk Podcast über das Messen des Alterns und die Prüfung von Anti-Aging-Medikamenten https://i.ytimg.com/vi/HbeGjwCw6vk/hqdefault.jpg In dieser Podcast-Beschreibung argumentiert Dr. Nir Barzilai, dass der Medizin ein verlässlicher Weg fehlt, um zu erkennen, ob eine Intervention die Biologie altersbezogener Krankheiten verändert; er spricht über TAME, FAST und als Gerotherapeutika untersuchte Medikamente. https://www.youtube-nocookie.com/embed/HbeGjwCw6vk 3681 2026-09-10T10:00:12.000Z 2026-10-22T22:18:48.258Z https://longevityharbor.com/en/watch/HbmlG36pPDc Here are a few tips on taking creatine! #creatine #creatinebenefiits #musclegrowth #glp1community https://i.ytimg.com/vi/HbmlG36pPDc/hqdefault.jpg Here are a few tips on taking creatine! #creatine #creatinebenefiits #musclegrowth #glp1community #gainsinbulk https://www.youtube-nocookie.com/embed/HbmlG36pPDc 90 2026-10-19T18:01:05.000Z 2026-10-23T05:02:54.481Z https://longevityharbor.com/de/watch/HbmlG36pPDc Here are a few tips on taking creatine! #creatine #creatinebenefiits #musclegrowth #glp1community https://i.ytimg.com/vi/HbmlG36pPDc/hqdefault.jpg Here are a few tips on taking creatine! #creatine #creatinebenefiits #musclegrowth #glp1community #gainsinbulk https://www.youtube-nocookie.com/embed/HbmlG36pPDc 90 2026-10-19T18:01:05.000Z 2026-10-23T05:02:54.481Z https://longevityharbor.com/en/watch/HbqCi_Ytfa0 Peter Attia clip asks whether GLP-1 weight-loss drugs could affect aging and cognition https://i.ytimg.com/vi/HbqCi_Ytfa0/hqdefault.jpg In this clip description, Peter Attia calls GLP-1 medications the first weight-loss drugs enabling major weight loss without the lethal side effects of earlier drugs, and raises open questions about lifespan and brain health. https://www.youtube-nocookie.com/embed/HbqCi_Ytfa0 118 2025-10-28T16:00:41.000Z 2026-10-23T03:47:03.515Z https://longevityharbor.com/de/watch/HbqCi_Ytfa0 Peter-Attia-Clip fragt, ob GLP-1-Abnehmmedikamente Altern und Kognition beeinflussen könnten https://i.ytimg.com/vi/HbqCi_Ytfa0/hqdefault.jpg In dieser Clip-Beschreibung nennt Peter Attia GLP-1-Medikamente die ersten Abnehmmedikamente, die starken Gewichtsverlust ohne die tödlichen Nebenwirkungen früherer Mittel ermöglichen, und wirft offene Fragen zu Lebensspanne und Gehirngesundheit auf. https://www.youtube-nocookie.com/embed/HbqCi_Ytfa0 118 2025-10-28T16:00:41.000Z 2026-10-23T03:47:03.515Z https://longevityharbor.com/en/watch/HcasUaL6440 Longevity’s New Frontier: Clearing Senescent Cells #longevity https://i.ytimg.com/vi/HcasUaL6440/hqdefault.jpg Longevity’s New Frontier: Clearing Senescent Cells 🧬✨ What if aging isn’t just about time passing, but about “zombie cells” piling up in your body? In this video, we dive into the fascinating science of cellular senescence—cells that stop dividing but refuse to die—and explore how they drive inflammation, tissue damage, and age-related decline. You’ll learn: - 🔬 What senescent cells are and why they accumulate - 🧟‍♂️ How “zombie cells” spread chaos through the senescence-associated secretory phenotype (SASP) - 💊 The rise of senolytic therapies—drugs and natural compounds that selectively clear senescent cells - ⚡ Real-life examples of how clearing these cells could mean healthier joints, sharper minds, and more energy as we age - ⚖️ The caveats: why senescent cells aren’t all bad, and why balance matters From BCL-2 inhibitors to flavonoids like fisetin, we’ll unpack the cutting-edge research that could redefine what it means to grow old. 👉 Whether you’re curious about longevity science, fascinated by the biology of aging, or just want to know how your body’s “cellular refrigerator” gets cluttered over time, this video will give you a clear, engaging, and science-backed explanation. --- 🔔 Subscribe for more science-based explorations of health, medicine, and longevity. 👍 If you found this helpful, give it a like and share it with someone curious about the future of aging. Longevity #Senescence #Senolytics #HealthyAging #ScienceExplained https://www.youtube-nocookie.com/embed/HcasUaL6440 139 2025-11-04T15:20:10.000Z 2026-10-23T07:33:07.412Z https://longevityharbor.com/de/watch/HcasUaL6440 Longevity’s New Frontier: Clearing Senescent Cells #longevity https://i.ytimg.com/vi/HcasUaL6440/hqdefault.jpg Longevity’s New Frontier: Clearing Senescent Cells 🧬✨ What if aging isn’t just about time passing, but about “zombie cells” piling up in your body? In this video, we dive into the fascinating science of cellular senescence—cells that stop dividing but refuse to die—and explore how they drive inflammation, tissue damage, and age-related decline. You’ll learn: - 🔬 What senescent cells are and why they accumulate - 🧟‍♂️ How “zombie cells” spread chaos through the senescence-associated secretory phenotype (SASP) - 💊 The rise of senolytic therapies—drugs and natural compounds that selectively clear senescent cells - ⚡ Real-life examples of how clearing these cells could mean healthier joints, sharper minds, and more energy as we age - ⚖️ The caveats: why senescent cells aren’t all bad, and why balance matters From BCL-2 inhibitors to flavonoids like fisetin, we’ll unpack the cutting-edge research that could redefine what it means to grow old. 👉 Whether you’re curious about longevity science, fascinated by the biology of aging, or just want to know how your body’s “cellular refrigerator” gets cluttered over time, this video will give you a clear, engaging, and science-backed explanation. --- 🔔 Subscribe for more science-based explorations of health, medicine, and longevity. 👍 If you found this helpful, give it a like and share it with someone curious about the future of aging. Longevity #Senescence #Senolytics #HealthyAging #ScienceExplained https://www.youtube-nocookie.com/embed/HcasUaL6440 139 2025-11-04T15:20:10.000Z 2026-10-23T07:33:07.412Z https://longevityharbor.com/en/watch/HcfvEduBWxg The 7 Levels of Fasting and Their Health Benefits https://i.ytimg.com/vi/HcfvEduBWxg/hqdefault.jpg Gradual Metabolic Shifts: The body transitions progressively from using dietary nutrients to utilizing stored liver glycogen, body fat, and ketones rather than switching abruptly at specific hour marks. Autophagy Misconceptions: Autophagy is a continuous cellular maintenance process operating in the background, not an on/off mechanism that can be timed precisely with a clock. No Superiority in Extended Fasting: Fasting for 36 to 72 hours reflects a physiological adaptation to starvation rather than a measure of health benefits. Long-term studies indicate that time-restricted eating provides no additional weight loss or metabolic advantages over standard calorie restriction beyond helping control calorie intake and reducing late-night snacking. Health Risks and Muscle Loss: Prolonged fasting increases the risk of dizziness, dehydration, blood pressure fluctuations, and muscle degradation due to amino acid consumption for gluconeogenesis. Safety Precautions and Contraindications: Fasting is dangerous and strictly contraindicated for individuals on diabetes medications (risk of severe hypoglycemia), pregnant or nursing women, growing adolescents, people with eating disorder histories, and malnourished individuals. Core Takeaway: Instead of striving for longer fasts, individuals should select a sustainable meal schedule (Level 7) that ensures adequate nutrition, preserves physical strength, and fits seamlessly into their daily routine."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/HcfvEduBWxg 394 2026-10-07T05:00:19.000Z 2026-10-23T07:45:19.551Z https://longevityharbor.com/de/watch/HcfvEduBWxg The 7 Levels of Fasting and Their Health Benefits https://i.ytimg.com/vi/HcfvEduBWxg/hqdefault.jpg Gradual Metabolic Shifts: The body transitions progressively from using dietary nutrients to utilizing stored liver glycogen, body fat, and ketones rather than switching abruptly at specific hour marks. Autophagy Misconceptions: Autophagy is a continuous cellular maintenance process operating in the background, not an on/off mechanism that can be timed precisely with a clock. No Superiority in Extended Fasting: Fasting for 36 to 72 hours reflects a physiological adaptation to starvation rather than a measure of health benefits. Long-term studies indicate that time-restricted eating provides no additional weight loss or metabolic advantages over standard calorie restriction beyond helping control calorie intake and reducing late-night snacking. Health Risks and Muscle Loss: Prolonged fasting increases the risk of dizziness, dehydration, blood pressure fluctuations, and muscle degradation due to amino acid consumption for gluconeogenesis. Safety Precautions and Contraindications: Fasting is dangerous and strictly contraindicated for individuals on diabetes medications (risk of severe hypoglycemia), pregnant or nursing women, growing adolescents, people with eating disorder histories, and malnourished individuals. Core Takeaway: Instead of striving for longer fasts, individuals should select a sustainable meal schedule (Level 7) that ensures adequate nutrition, preserves physical strength, and fits seamlessly into their daily routine."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/HcfvEduBWxg 394 2026-10-07T05:00:19.000Z 2026-10-23T07:45:19.551Z https://longevityharbor.com/en/watch/He3TSuY76xw How Ice Baths Literally Rebuild Your Cells (The Science of Autophagy) https://i.ytimg.com/vi/He3TSuY76xw/hqdefault.jpg Can you actually "freeze" your way to a younger, healthier body? ❄️ ​In this video, we dive deep into the freezing world of Cold Exposure Therapy and its incredible link to Autophagy—your body’s internal cellular "cleanup" service. While most people jump into an ice bath just for the post-workout recovery, there is a much deeper biological transformation happening beneath the surface. ​We explore how the shock of the cold acts as a hormetic stressor, triggering your cells to identify and recycle damaged components, leading to improved longevity, a faster metabolism, and a sharper mind. Whether you are a seasoned "cold plunger" or someone just curious about the benefits of a cold shower, this guide covers the science, the benefits, and the safety protocols you need to get started. ​In this video, you will learn: ​The biological process of Autophagy (Cellular Recycling). ​How cold temperatures activate survival genes and repair mechanisms. ​The "Cascade of Benefits": From reduced inflammation to mental clarity. ​A beginner’s guide to safe temperatures (10-15°C) and timing. ​Stop avoiding the cold and start using it as a tool for a healthier you! ​Safety & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Cold exposure therapy can put significant stress on the cardiovascular system. Always consult with a qualified healthcare professional before starting a cold immersion practice, especially if you have pre-existing heart conditions, high blood pressure, or are pregnant. Practice safely and never do cold plunges alone in open water. ​Keywords & Socials ​ ​#IceBath #Autophagy #ColdPlunge #Biohacking #Longevity #CellularHealth #WellnessJourney #ColdTherapy #FitnessRecovery #HealthyLiving #ScienceExplained https://www.youtube-nocookie.com/embed/He3TSuY76xw 154 2026-02-26T00:37:54.000Z 2026-10-23T05:37:58.775Z https://longevityharbor.com/de/watch/He3TSuY76xw How Ice Baths Literally Rebuild Your Cells (The Science of Autophagy) https://i.ytimg.com/vi/He3TSuY76xw/hqdefault.jpg Can you actually "freeze" your way to a younger, healthier body? ❄️ ​In this video, we dive deep into the freezing world of Cold Exposure Therapy and its incredible link to Autophagy—your body’s internal cellular "cleanup" service. While most people jump into an ice bath just for the post-workout recovery, there is a much deeper biological transformation happening beneath the surface. ​We explore how the shock of the cold acts as a hormetic stressor, triggering your cells to identify and recycle damaged components, leading to improved longevity, a faster metabolism, and a sharper mind. Whether you are a seasoned "cold plunger" or someone just curious about the benefits of a cold shower, this guide covers the science, the benefits, and the safety protocols you need to get started. ​In this video, you will learn: ​The biological process of Autophagy (Cellular Recycling). ​How cold temperatures activate survival genes and repair mechanisms. ​The "Cascade of Benefits": From reduced inflammation to mental clarity. ​A beginner’s guide to safe temperatures (10-15°C) and timing. ​Stop avoiding the cold and start using it as a tool for a healthier you! ​Safety & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Cold exposure therapy can put significant stress on the cardiovascular system. Always consult with a qualified healthcare professional before starting a cold immersion practice, especially if you have pre-existing heart conditions, high blood pressure, or are pregnant. Practice safely and never do cold plunges alone in open water. ​Keywords & Socials ​ ​#IceBath #Autophagy #ColdPlunge #Biohacking #Longevity #CellularHealth #WellnessJourney #ColdTherapy #FitnessRecovery #HealthyLiving #ScienceExplained https://www.youtube-nocookie.com/embed/He3TSuY76xw 154 2026-02-26T00:37:54.000Z 2026-10-23T05:37:58.775Z https://longevityharbor.com/en/watch/HehWSv1g0bE Hallmarks of aging: tidy textbook framework versus murky human medicine https://i.ytimg.com/vi/HehWSv1g0bE/hqdefault.jpg The description says the hallmarks of aging form a tidy textbook framework, but applying them in human clinical settings is murky, because causality versus correlation and thin human data remain unresolved. https://www.youtube-nocookie.com/embed/HehWSv1g0bE 171 2026-02-09T14:12:49.000Z 2026-10-23T02:36:09.713Z https://longevityharbor.com/de/watch/HehWSv1g0bE Hallmarks des Alterns: ordentliches Lehrbuch versus unklare Humanmedizin https://i.ytimg.com/vi/HehWSv1g0bE/hqdefault.jpg Laut Beschreibung bilden die Hallmarks des Alterns ein ordentliches Lehrbuchgerüst, doch die Anwendung im klinischen Alltag beim Menschen ist unklar, weil Kausalität gegenüber Korrelation und dünne Humandaten ungelöst bleiben. https://www.youtube-nocookie.com/embed/HehWSv1g0bE 171 2026-02-09T14:12:49.000Z 2026-10-23T02:36:09.713Z https://longevityharbor.com/en/watch/HhAs4l5rOEo Entzündungen im Körper ade? So geht antientzündliche Ernährung | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/HhAs4l5rOEo/hqdefault.jpg Antientzündliche Ernährung ist gesund und wird bei Diabetes, Rheuma und anderen Erkrankungen empfohlen. In der Tat: Viele Krankheiten hängen mit Entzündungsprozessen im Körper zusammen. Wie geht antientzündliche Ernährung, was gehört auf den Teller und wie sinnvoll sind Supplements wie Omega-3-Kapseln? Dr. Julia Fischer hat fünf Tipps für dich. 00:00 - Antientzündliche Ernährung 00:55 - Was sind Entzündungen? 02:10 - Ungesunde Gewohnheiten 02:40 - Es gibt nicht den einen Weg 03:15 - Tipp Nr. 1 04:35 - Omega 6 entzündungsfördernd? 05:45 - Tipp Nr. 2 07:30 - Tipp Nr. 3 09:20 - Tipp Nr. 4 10:30 - Tipp Nr. 5 12:05 - Omega-3-Kapseln einnehmen? 12:30 - Schwarzkümmel-Öl? 13:10 - Ernährung ist das eine, aber ... Autor: Moritz Oliver Schröder Unsere Quellen: https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://doi.org/10.1016/j.yrtph.2021.105088 https://pmc.ncbi.nlm.nih.gov/articles/PMC5633670/ https://doi.org/10.1515/abm-2020-0020 https://pubmed.ncbi.nlm.nih.gov/24925270/ https://pubmed.ncbi.nlm.nih.gov/27440261/ https://pubmed.ncbi.nlm.nih.gov/17655324/ https://pubmed.ncbi.nlm.nih.gov/35694805/ https://link.springer.com/article/10.1007/s11357-024-01262-5 https://pubmed.ncbi.nlm.nih.gov/29167102/ https://pubmed.ncbi.nlm.nih.gov/28826374/ https://www.mdpi.com/1420-3049/27/14/4400 https://pubs.acs.org/doi/10.1021/acs.jnatprod.5b00947 https://pmc.ncbi.nlm.nih.gov/articles/PMC8778110/ https://pubmed.ncbi.nlm.nih.gov/35042569/ https://www.dge.de/wissenschaft/referenzwerte/ballaststoffe/ https://www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-und-antworten-zu-ballaststoffen/ https://doi.org/10.1016/j.ajcnut.2023.11.010 Ein Film des NDR. Credit: NDR/Sebastian Reuter #NDR #entzündungshemmend #antioxidants ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/HhAs4l5rOEo 875 2025-04-24T14:03:09.000Z 2026-10-22T19:43:44.134Z https://longevityharbor.com/de/watch/HhAs4l5rOEo Entzündungen im Körper ade? So geht antientzündliche Ernährung | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/HhAs4l5rOEo/hqdefault.jpg Antientzündliche Ernährung ist gesund und wird bei Diabetes, Rheuma und anderen Erkrankungen empfohlen. In der Tat: Viele Krankheiten hängen mit Entzündungsprozessen im Körper zusammen. Wie geht antientzündliche Ernährung, was gehört auf den Teller und wie sinnvoll sind Supplements wie Omega-3-Kapseln? Dr. Julia Fischer hat fünf Tipps für dich. 00:00 - Antientzündliche Ernährung 00:55 - Was sind Entzündungen? 02:10 - Ungesunde Gewohnheiten 02:40 - Es gibt nicht den einen Weg 03:15 - Tipp Nr. 1 04:35 - Omega 6 entzündungsfördernd? 05:45 - Tipp Nr. 2 07:30 - Tipp Nr. 3 09:20 - Tipp Nr. 4 10:30 - Tipp Nr. 5 12:05 - Omega-3-Kapseln einnehmen? 12:30 - Schwarzkümmel-Öl? 13:10 - Ernährung ist das eine, aber ... Autor: Moritz Oliver Schröder Unsere Quellen: https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://doi.org/10.1016/j.yrtph.2021.105088 https://pmc.ncbi.nlm.nih.gov/articles/PMC5633670/ https://doi.org/10.1515/abm-2020-0020 https://pubmed.ncbi.nlm.nih.gov/24925270/ https://pubmed.ncbi.nlm.nih.gov/27440261/ https://pubmed.ncbi.nlm.nih.gov/17655324/ https://pubmed.ncbi.nlm.nih.gov/35694805/ https://link.springer.com/article/10.1007/s11357-024-01262-5 https://pubmed.ncbi.nlm.nih.gov/29167102/ https://pubmed.ncbi.nlm.nih.gov/28826374/ https://www.mdpi.com/1420-3049/27/14/4400 https://pubs.acs.org/doi/10.1021/acs.jnatprod.5b00947 https://pmc.ncbi.nlm.nih.gov/articles/PMC8778110/ https://pubmed.ncbi.nlm.nih.gov/35042569/ https://www.dge.de/wissenschaft/referenzwerte/ballaststoffe/ https://www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-und-antworten-zu-ballaststoffen/ https://doi.org/10.1016/j.ajcnut.2023.11.010 Ein Film des NDR. Credit: NDR/Sebastian Reuter #NDR #entzündungshemmend #antioxidants ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/HhAs4l5rOEo 875 2025-04-24T14:03:09.000Z 2026-10-22T19:43:44.134Z https://longevityharbor.com/en/watch/HhGD1BUmevY Why FASTING slows the aging process https://i.ytimg.com/vi/HhGD1BUmevY/hqdefault.jpg #shorts #healthyfood #weightloss #fasting You Don't Need 3 Meals a Day! Why FASTING slows the aging process. In this captivating YouTube video, we delve into the fascinating topic of how fasting can actually slow down the aging process. Join us as we explore the scientific research behind the benefits of fasting and its impact on our overall health and longevity. Discover the mechanisms by which fasting promotes cellular repair, boosts metabolism, and enhances cognitive function. Gain valuable insights into the various fasting methods and learn how to incorporate them into your lifestyle for a healthier and more youthful you. Don't miss out on this eye-opening exploration of the connection between fasting and the aging process! #FastingBenefits #AntiAging #Longevity Unlock the secrets of longevity with our thought-provoking YouTube video on how fasting can effectively slow down the aging process. Delve into the scientific evidence that supports the notion that periodic fasting can have profound effects on our health and well-being. Explore the mechanisms by which fasting triggers cellular rejuvenation, reduces inflammation, and enhances our body's natural defense mechanisms. Discover the different fasting protocols and gain practical tips on how to incorporate fasting into your daily routine. Join us on this enlightening journey towards a healthier and more vibrant life. #LongevitySecrets #FastingScience #YouthfulAging Version 3: Are you curious about the connection between fasting and the aging process? Look no further than our captivating YouTube video that explores the science behind how fasting can slow down aging. Join us as we uncover the fascinating research that reveals the positive impact of fasting on our cellular health, DNA repair, and overall longevity. Gain a deeper understanding of the metabolic changes that occur during fasting and how they contribute to improved health outcomes. Discover the different fasting techniques and learn how to incorporate them into your lifestyle for optimal result https://www.youtube-nocookie.com/embed/HhGD1BUmevY 284 2024-07-02T13:15:21.000Z 2026-10-23T08:06:35.870Z https://longevityharbor.com/de/watch/HhGD1BUmevY Why FASTING slows the aging process https://i.ytimg.com/vi/HhGD1BUmevY/hqdefault.jpg #shorts #healthyfood #weightloss #fasting You Don't Need 3 Meals a Day! Why FASTING slows the aging process. In this captivating YouTube video, we delve into the fascinating topic of how fasting can actually slow down the aging process. Join us as we explore the scientific research behind the benefits of fasting and its impact on our overall health and longevity. Discover the mechanisms by which fasting promotes cellular repair, boosts metabolism, and enhances cognitive function. Gain valuable insights into the various fasting methods and learn how to incorporate them into your lifestyle for a healthier and more youthful you. Don't miss out on this eye-opening exploration of the connection between fasting and the aging process! #FastingBenefits #AntiAging #Longevity Unlock the secrets of longevity with our thought-provoking YouTube video on how fasting can effectively slow down the aging process. Delve into the scientific evidence that supports the notion that periodic fasting can have profound effects on our health and well-being. Explore the mechanisms by which fasting triggers cellular rejuvenation, reduces inflammation, and enhances our body's natural defense mechanisms. Discover the different fasting protocols and gain practical tips on how to incorporate fasting into your daily routine. Join us on this enlightening journey towards a healthier and more vibrant life. #LongevitySecrets #FastingScience #YouthfulAging Version 3: Are you curious about the connection between fasting and the aging process? Look no further than our captivating YouTube video that explores the science behind how fasting can slow down aging. Join us as we uncover the fascinating research that reveals the positive impact of fasting on our cellular health, DNA repair, and overall longevity. Gain a deeper understanding of the metabolic changes that occur during fasting and how they contribute to improved health outcomes. Discover the different fasting techniques and learn how to incorporate them into your lifestyle for optimal result https://www.youtube-nocookie.com/embed/HhGD1BUmevY 284 2024-07-02T13:15:21.000Z 2026-10-23T08:06:35.870Z https://longevityharbor.com/en/watch/Hk44peoKImM Not All Sleep Stages Are Created Equal... #longevity #healthylifestyle #sleeptips https://i.ytimg.com/vi/Hk44peoKImM/hqdefault.jpg Not All Sleep Stages Are Created Equal... #longevity #healthylifestyle #sleeptips https://www.youtube-nocookie.com/embed/Hk44peoKImM 108 2026-09-15T12:34:50.000Z 2026-10-23T04:50:13.497Z https://longevityharbor.com/de/watch/Hk44peoKImM Not All Sleep Stages Are Created Equal... #longevity #healthylifestyle #sleeptips https://i.ytimg.com/vi/Hk44peoKImM/hqdefault.jpg Not All Sleep Stages Are Created Equal... #longevity #healthylifestyle #sleeptips https://www.youtube-nocookie.com/embed/Hk44peoKImM 108 2026-09-15T12:34:50.000Z 2026-10-23T04:50:13.497Z https://longevityharbor.com/en/watch/HkJRwF8mp4A Cellular Senescence: From Disease Mechanisms to Precision Anti-Aging Interventions | Aging-US https://i.ytimg.com/vi/HkJRwF8mp4A/hqdefault.jpg Aging-US #published this #trending review on May 4, 2026, in Volume 18, titled “Cellular senescence: from pathogenic mechanisms to precision anti-aging interventions" by #researchers from the Department of Targeting Therapy and Immunology and Laboratory of Cell Engineering and Immunotherapy, Cancer Center and State Key Laboratory of Respiratory Health and Multimorbidity and Frontiers Science Center for Disease-Related Molecular Network, West China Hospital, Sichuan University, Chengdu, Sichuan, China. #aging #senescence #longevity #review #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206375 Corresponding author - Dong Yang - yangdong@wchscu.cn Abstract For decades, research on cellular senescence has predominantly focused on the static identification of senescent cells using markers such as p16 and β-galactosidase, largely overlooking their functional heterogeneity across spatiotemporal dimensions. Accumulating evidence reveals that senescent cells are not merely deleterious pathological byproducts; rather, a subset plays indispensable physiological roles in embryonic development, wound healing, and the maintenance of tissue homeostasis. Based on these insights, this review summarizes the induction mechanisms of cellular senescence and the subsequent evolution of their functional phenotypes across diverse tissues. Consequently, we propose a novel paradigm for senescence management centered on “prevention first, followed by precision intervention.” This strategy involves, on one hand, mitigating environmental stressors and optimizing metabolism to intercept the onset of detrimental senescence at its source. On the other hand, it advocates for the functional profiling of existing senescent populations via single-cell omics and lineage tracing, enabling the targeted clearance of “maladaptive” components that drive pathological phenotypes while preserving “beneficial” elements essential for physiological stability. Such a systematic intervention, grounded https://www.youtube-nocookie.com/embed/HkJRwF8mp4A 122 2026-05-15T15:08:18.000Z 2026-10-23T05:48:52.355Z https://longevityharbor.com/de/watch/HkJRwF8mp4A Cellular Senescence: From Disease Mechanisms to Precision Anti-Aging Interventions | Aging-US https://i.ytimg.com/vi/HkJRwF8mp4A/hqdefault.jpg Aging-US #published this #trending review on May 4, 2026, in Volume 18, titled “Cellular senescence: from pathogenic mechanisms to precision anti-aging interventions" by #researchers from the Department of Targeting Therapy and Immunology and Laboratory of Cell Engineering and Immunotherapy, Cancer Center and State Key Laboratory of Respiratory Health and Multimorbidity and Frontiers Science Center for Disease-Related Molecular Network, West China Hospital, Sichuan University, Chengdu, Sichuan, China. #aging #senescence #longevity #review #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206375 Corresponding author - Dong Yang - yangdong@wchscu.cn Abstract For decades, research on cellular senescence has predominantly focused on the static identification of senescent cells using markers such as p16 and β-galactosidase, largely overlooking their functional heterogeneity across spatiotemporal dimensions. Accumulating evidence reveals that senescent cells are not merely deleterious pathological byproducts; rather, a subset plays indispensable physiological roles in embryonic development, wound healing, and the maintenance of tissue homeostasis. Based on these insights, this review summarizes the induction mechanisms of cellular senescence and the subsequent evolution of their functional phenotypes across diverse tissues. Consequently, we propose a novel paradigm for senescence management centered on “prevention first, followed by precision intervention.” This strategy involves, on one hand, mitigating environmental stressors and optimizing metabolism to intercept the onset of detrimental senescence at its source. On the other hand, it advocates for the functional profiling of existing senescent populations via single-cell omics and lineage tracing, enabling the targeted clearance of “maladaptive” components that drive pathological phenotypes while preserving “beneficial” elements essential for physiological stability. Such a systematic intervention, grounded https://www.youtube-nocookie.com/embed/HkJRwF8mp4A 122 2026-05-15T15:08:18.000Z 2026-10-23T05:48:52.355Z https://longevityharbor.com/en/watch/HkmF8VwU2EI Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025 https://i.ytimg.com/vi/HkmF8VwU2EI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this video I sit down with Dr. Peter Attia to explore strategies for improving healthspan and lifespan, focusing on practical interventions like exercise, nutrition, and emerging therapies. Topics we discuss include defining healthspan (physical, cognitive, and emotional health), the benefits of purposeful exercise, and prioritizing dietary factors (what, when, and how much to eat). Our discussion also addresses nuanced views on processed foods, alcohol, and the limitations of trendy approaches like epigenetic clocks. Other topics discussed are interventions such as hormone therapy, rapamycin, metformin, and NAD boosters, offering insights into their potential benefits and current limitations. Experimental therapies like stem cells, peptides, and hyperbaric oxygen are highlighted, emphasizing the importance of evidence-based practices. 0:00 - Introduction: Healthspan vs. Lifespan 3:51 - Exercise for Healthspan and Longevity 7:51 - Nutrition Priorities for Longevity 15:56 - Alcohol: Risks, Benefits, and Nuances 27:10 - Epigenetic Clocks and Biological Age Testing 37:08 - APOE Status and Cognitive Risk 41:25 - STEM Cells & Emerging Experimental Therapies 50:28 - Matt's Lightning Round Questions 1:12:47 - The Hallmarks of Aging Game 1:15:20 - Bonus Question Production: Tara Mei, Nicholas Arapis, https://denvercontentmarketing.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel https://www.youtube-nocookie.com/embed/HkmF8VwU2EI 4666 2025-01-23T15:00:20.000Z 2026-10-23T08:06:37.790Z https://longevityharbor.com/de/watch/HkmF8VwU2EI Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025 https://i.ytimg.com/vi/HkmF8VwU2EI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this video I sit down with Dr. Peter Attia to explore strategies for improving healthspan and lifespan, focusing on practical interventions like exercise, nutrition, and emerging therapies. Topics we discuss include defining healthspan (physical, cognitive, and emotional health), the benefits of purposeful exercise, and prioritizing dietary factors (what, when, and how much to eat). Our discussion also addresses nuanced views on processed foods, alcohol, and the limitations of trendy approaches like epigenetic clocks. Other topics discussed are interventions such as hormone therapy, rapamycin, metformin, and NAD boosters, offering insights into their potential benefits and current limitations. Experimental therapies like stem cells, peptides, and hyperbaric oxygen are highlighted, emphasizing the importance of evidence-based practices. 0:00 - Introduction: Healthspan vs. Lifespan 3:51 - Exercise for Healthspan and Longevity 7:51 - Nutrition Priorities for Longevity 15:56 - Alcohol: Risks, Benefits, and Nuances 27:10 - Epigenetic Clocks and Biological Age Testing 37:08 - APOE Status and Cognitive Risk 41:25 - STEM Cells & Emerging Experimental Therapies 50:28 - Matt's Lightning Round Questions 1:12:47 - The Hallmarks of Aging Game 1:15:20 - Bonus Question Production: Tara Mei, Nicholas Arapis, https://denvercontentmarketing.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel https://www.youtube-nocookie.com/embed/HkmF8VwU2EI 4666 2025-01-23T15:00:20.000Z 2026-10-23T08:06:37.790Z https://longevityharbor.com/en/watch/HnDN91RFSyI Circadian biologist Russell Foster on body clocks, chronotypes and shift work https://i.ytimg.com/vi/HnDN91RFSyI/hqdefault.jpg In this podcast description, circadian biologist Russell Foster explains internal clocks, light as the main daily time cue, biological lark-versus-owl chronotypes and what may help people readjust or work with their rhythm. https://www.youtube-nocookie.com/embed/HnDN91RFSyI 2926 2026-07-13T03:00:25.000Z 2026-10-22T23:35:04.153Z https://longevityharbor.com/de/watch/HnDN91RFSyI Chronobiologe Russell Foster über innere Uhren, Chronotypen und Schichtarbeit https://i.ytimg.com/vi/HnDN91RFSyI/hqdefault.jpg In dieser Podcast-Beschreibung erklärt der Chronobiologe Russell Foster innere Uhren, Licht als wichtigsten täglichen Zeitgeber, biologische Chronotypen als Lerche oder Eule und was Menschen helfen kann, ihren Rhythmus anzupassen oder mit ihm zu arbeiten. https://www.youtube-nocookie.com/embed/HnDN91RFSyI 2926 2026-07-13T03:00:25.000Z 2026-10-22T23:35:04.153Z https://longevityharbor.com/en/watch/HnlR6LRHR0Q Your Muscles Shrink After 60! THIS One Food Rebuilds Muscle Fast and Ends Sarcopenia instantly https://i.ytimg.com/vi/HnlR6LRHR0Q/hqdefault.jpg Muscle loss after 60 can affect strength, balance, mobility, and independence—but aging does not mean you have to accept losing muscle. In this video, we reveal 5 evidence-based foods that can support muscle maintenance and rebuilding, including the #1 food that combines high-quality protein with key nutrients. You’ll learn how protein, leucine, omega-3s, resistance exercise, and meal timing can work together to support stronger muscles after 60. Watch until the end to discover the simple food-and-movement strategy you can start using tomorrow. This video is for educational purposes only and does not replace personalized medical advice. ⏱️ Timestamps 00:00 🚨 Your Muscles Can Shrink After 60 01:18 💪 Why Muscle Loss Accelerates With Age 02:52 🔬 What Research Says About Protein & Muscle 04:25 🔑 The “Anabolic Resistance” Problem 05:42 🥣 Why Your Breakfast May Not Be Enough 06:35 🫘 #5 Lentils — Affordable Muscle Support 09:05 🐟 #4 Salmon — Protein + Omega-3 Power 11:38 🥛 #3 Cottage Cheese — Slow-Release Protein 14:05 🥚 #2 Whole Eggs — A Simple Muscle Food 16:30 🥣 #1 Greek Yogurt — The Top Muscle-Building Choice 18:35 🚶 Food + Movement: The Muscle-Building Combination 19:25 💚 Your Action Plan After 60 20:00 🔔 Final Takeaway & Subscribe muscle loss after 60, rebuild muscle after 60, sarcopenia, muscle building for seniors, foods for muscle growth, protein after 60, senior health, elderly muscle loss, how to build muscle after 60, Greek yogurt for muscle, eggs for muscle, salmon for seniors, cottage cheese for muscle, lentils for muscle, healthy aging, strength after 60, prevent sarcopenia, senior nutrition, protein for seniors, muscle health #MuscleAfter60 #Sarcopenia #SeniorHealth #HealthyAging #BuildMuscle #MuscleLoss #Over60Health #ProteinAfter60 #SeniorNutrition #StrengthAfter60 #MuscleGrowth #HealthySeniors #AgingStrong #FitnessAfter60 #StayStrong #GreekYogurt #HealthyEating #ActiveAging #Longevity #EvergreenYears 📚 References Health ABC Study — National Institute on Aging PROVIDE Study — Nutri https://www.youtube-nocookie.com/embed/HnlR6LRHR0Q 1217 2026-10-01T22:00:24.000Z 2026-10-23T05:37:52.554Z https://longevityharbor.com/de/watch/HnlR6LRHR0Q Your Muscles Shrink After 60! THIS One Food Rebuilds Muscle Fast and Ends Sarcopenia instantly https://i.ytimg.com/vi/HnlR6LRHR0Q/hqdefault.jpg Muscle loss after 60 can affect strength, balance, mobility, and independence—but aging does not mean you have to accept losing muscle. In this video, we reveal 5 evidence-based foods that can support muscle maintenance and rebuilding, including the #1 food that combines high-quality protein with key nutrients. You’ll learn how protein, leucine, omega-3s, resistance exercise, and meal timing can work together to support stronger muscles after 60. Watch until the end to discover the simple food-and-movement strategy you can start using tomorrow. This video is for educational purposes only and does not replace personalized medical advice. ⏱️ Timestamps 00:00 🚨 Your Muscles Can Shrink After 60 01:18 💪 Why Muscle Loss Accelerates With Age 02:52 🔬 What Research Says About Protein & Muscle 04:25 🔑 The “Anabolic Resistance” Problem 05:42 🥣 Why Your Breakfast May Not Be Enough 06:35 🫘 #5 Lentils — Affordable Muscle Support 09:05 🐟 #4 Salmon — Protein + Omega-3 Power 11:38 🥛 #3 Cottage Cheese — Slow-Release Protein 14:05 🥚 #2 Whole Eggs — A Simple Muscle Food 16:30 🥣 #1 Greek Yogurt — The Top Muscle-Building Choice 18:35 🚶 Food + Movement: The Muscle-Building Combination 19:25 💚 Your Action Plan After 60 20:00 🔔 Final Takeaway & Subscribe muscle loss after 60, rebuild muscle after 60, sarcopenia, muscle building for seniors, foods for muscle growth, protein after 60, senior health, elderly muscle loss, how to build muscle after 60, Greek yogurt for muscle, eggs for muscle, salmon for seniors, cottage cheese for muscle, lentils for muscle, healthy aging, strength after 60, prevent sarcopenia, senior nutrition, protein for seniors, muscle health #MuscleAfter60 #Sarcopenia #SeniorHealth #HealthyAging #BuildMuscle #MuscleLoss #Over60Health #ProteinAfter60 #SeniorNutrition #StrengthAfter60 #MuscleGrowth #HealthySeniors #AgingStrong #FitnessAfter60 #StayStrong #GreekYogurt #HealthyEating #ActiveAging #Longevity #EvergreenYears 📚 References Health ABC Study — National Institute on Aging PROVIDE Study — Nutri https://www.youtube-nocookie.com/embed/HnlR6LRHR0Q 1217 2026-10-01T22:00:24.000Z 2026-10-23T05:37:52.554Z https://longevityharbor.com/en/watch/HoXszO6j-AA Why I Started This Channel: The Science of Feeling Better After 40 (Hormones + Peptides + Longevity) https://i.ytimg.com/vi/HoXszO6j-AA/hqdefault.jpg Welcome to the channel — I’m Kristi. I’m a molecular biologist with a PhD in cancer research who spent years in drug discovery, genomics, and precision medicine… and after turning 40, I dove head-first into the science of hormones, aging, metabolism, gut health, and strength training to figure out why women hit this “midlife wall.” Now at 50, I’ve truly cracked the code — and I’m here to share it. On this channel we’re talking: • hormones and personalized optimization • peptides for metabolic, mitochondrial, gut, and skin health • strength training and protein timing • longevity tools like red light therapy and mitochondrial support • gut repair, stress, sleep, and circadian biology • skincare, aesthetics, and collagen regeneration My goal? To help women upgrade every decade — with real science, simplified. If you're ready to feel stronger, sharper, and more resilient in midlife… you’re in the right place. ✨ JOIN MY PRIVATE WOMEN’S PEPTIDE & LONGEVITY COMMUNITY** Get weekly coaching, protocols, peptide education, and optimization tools ➡️ Join the WOW Group: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual DOWNLOAD MY PEPTIDE OPTIMIZATION GUIDE Educational, research-based, and written specifically for women 40+ ➡️ Get the Peptide Guide: https://drkristi.myflodesk.com/ftgvlzbmbq FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/HoXszO6j-AA 189 2025-11-28T05:00:31.000Z 2026-10-23T08:50:53.885Z https://longevityharbor.com/de/watch/HoXszO6j-AA Why I Started This Channel: The Science of Feeling Better After 40 (Hormones + Peptides + Longevity) https://i.ytimg.com/vi/HoXszO6j-AA/hqdefault.jpg Welcome to the channel — I’m Kristi. I’m a molecular biologist with a PhD in cancer research who spent years in drug discovery, genomics, and precision medicine… and after turning 40, I dove head-first into the science of hormones, aging, metabolism, gut health, and strength training to figure out why women hit this “midlife wall.” Now at 50, I’ve truly cracked the code — and I’m here to share it. On this channel we’re talking: • hormones and personalized optimization • peptides for metabolic, mitochondrial, gut, and skin health • strength training and protein timing • longevity tools like red light therapy and mitochondrial support • gut repair, stress, sleep, and circadian biology • skincare, aesthetics, and collagen regeneration My goal? To help women upgrade every decade — with real science, simplified. If you're ready to feel stronger, sharper, and more resilient in midlife… you’re in the right place. ✨ JOIN MY PRIVATE WOMEN’S PEPTIDE & LONGEVITY COMMUNITY** Get weekly coaching, protocols, peptide education, and optimization tools ➡️ Join the WOW Group: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual DOWNLOAD MY PEPTIDE OPTIMIZATION GUIDE Educational, research-based, and written specifically for women 40+ ➡️ Get the Peptide Guide: https://drkristi.myflodesk.com/ftgvlzbmbq FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/HoXszO6j-AA 189 2025-11-28T05:00:31.000Z 2026-10-23T08:50:53.885Z https://longevityharbor.com/en/watch/HpiddWyX1mI Video description on epigenetics, lifestyle and biological age https://i.ytimg.com/vi/HpiddWyX1mI/hqdefault.jpg The description says the video explains DNA methylation and histone modifications, how lifestyle factors such as diet, sleep, stress and exercise influence gene activity, and how biological age might be lowered. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/HpiddWyX1mI 384 2026-01-08T13:00:39.000Z 2026-10-23T02:57:01.154Z https://longevityharbor.com/de/watch/HpiddWyX1mI Videobeschreibung zu Epigenetik, Lebensstil und biologischem Alter https://i.ytimg.com/vi/HpiddWyX1mI/hqdefault.jpg Laut Beschreibung erklärt das Video DNA-Methylierung und Histonmodifikationen, wie Lebensstilfaktoren wie Ernährung, Schlaf, Stress und Bewegung die Genaktivität beeinflussen und wie sich das biologische Alter senken lassen könnte. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/HpiddWyX1mI 384 2026-01-08T13:00:39.000Z 2026-10-23T02:57:01.154Z https://longevityharbor.com/en/watch/Hq4XKKH7YGM Semaglutide and median survival in female mice: a September 2026 Nature report https://i.ytimg.com/vi/Hq4XKKH7YGM/hqdefault.jpg The description reports a September 2026 Nature study in which female mice given semaglutide late in life had a median survival of 834 days versus 742 days. The creator stresses that one sex, one inbred strain and a mouse dosing protocol do not establish longer human lifespan. https://www.youtube-nocookie.com/embed/Hq4XKKH7YGM 115 2026-09-30T12:51:20.000Z 2026-10-23T07:35:44.515Z https://longevityharbor.com/de/watch/Hq4XKKH7YGM Semaglutid und medianes Überleben bei weiblichen Mäusen: ein Nature-Bericht von September 2026 https://i.ytimg.com/vi/Hq4XKKH7YGM/hqdefault.jpg Die Beschreibung berichtet über eine Nature-Studie von September 2026, in der weibliche Mäuse, die spät im Leben Semaglutid erhielten, ein medianes Überleben von 834 Tagen gegenüber 742 Tagen hatten. Der Ersteller betont, dass ein Geschlecht, ein Inzuchtstamm und ein Maus-Dosierschema keine längere menschliche Lebensspanne belegen. https://www.youtube-nocookie.com/embed/Hq4XKKH7YGM 115 2026-09-30T12:51:20.000Z 2026-10-23T07:35:44.515Z https://longevityharbor.com/en/watch/HqexdZAzd-s An Update on the Epigenetic Clock of Human Aging https://i.ytimg.com/vi/HqexdZAzd-s/hqdefault.jpg Watch as Dr. Steve Horvath, Dr. James P. Watson, and Dr. Keith Booher explore recent advances and discoveries surrounding the Epigenetic Aging Clock. This webinar dives into the cutting-edge research that is reshaping our understanding of aging and the potential for epigenetic biomarkers to track biological age. Learn more about Zymo Research's Epigenetic Age Analysis Service: https://www.zymoresearch.com/pages/dnage?utm_source=youtube&utm_medium=social-organic&utm_campaign=epigenetic-aging #Aging #EpigeneticAging #AgingClock #Biomarkers #Genomics #Epigenetics #ZymoResearch --------------------------------------------------------------------------------------------- Want to talk to a scientist? Contact us: https://www.zymoresearch.com/pages/contact?utm_source=youtube&utm_medium=social-organic&utm_campaign=contact Website: http://www.zymoresearch.com LinkedIn: https://www.linkedin.com/company/zymo-research-corp Instagram: https://instagram.com/zymo_research/ Twitter: https://twitter.com/zymoresearch Bluesky: https://bsky.app/profile/zymoresearch.bsky.social https://www.youtube-nocookie.com/embed/HqexdZAzd-s 9458 2020-04-10T01:41:44.000Z 2026-10-22T17:43:35.302Z https://longevityharbor.com/de/watch/HqexdZAzd-s An Update on the Epigenetic Clock of Human Aging https://i.ytimg.com/vi/HqexdZAzd-s/hqdefault.jpg Watch as Dr. Steve Horvath, Dr. James P. Watson, and Dr. Keith Booher explore recent advances and discoveries surrounding the Epigenetic Aging Clock. This webinar dives into the cutting-edge research that is reshaping our understanding of aging and the potential for epigenetic biomarkers to track biological age. Learn more about Zymo Research's Epigenetic Age Analysis Service: https://www.zymoresearch.com/pages/dnage?utm_source=youtube&utm_medium=social-organic&utm_campaign=epigenetic-aging #Aging #EpigeneticAging #AgingClock #Biomarkers #Genomics #Epigenetics #ZymoResearch --------------------------------------------------------------------------------------------- Want to talk to a scientist? Contact us: https://www.zymoresearch.com/pages/contact?utm_source=youtube&utm_medium=social-organic&utm_campaign=contact Website: http://www.zymoresearch.com LinkedIn: https://www.linkedin.com/company/zymo-research-corp Instagram: https://instagram.com/zymo_research/ Twitter: https://twitter.com/zymoresearch Bluesky: https://bsky.app/profile/zymoresearch.bsky.social https://www.youtube-nocookie.com/embed/HqexdZAzd-s 9458 2020-04-10T01:41:44.000Z 2026-10-22T17:43:35.302Z https://longevityharbor.com/en/watch/HqoQ5oqESqc Sarcopenia & Dynapenia: Why Seniors Lose Strength 5x Faster Than Muscle (And the Leucine Fix) https://i.ytimg.com/vi/HqoQ5oqESqc/hqdefault.jpg By age 80, up to 50% of seniors will have sarcopenia — but the even bigger threat is dynapenia, the loss of muscle strength that can happen up to 5 times faster than muscle mass loss. And the reason most people can't fix it with protein alone comes down to one cellular phenomenon: anabolic resistance. Dr. Thomas exposes the hidden biology of muscle aging and reveals leucine — the amino acid that acts as a master key to bypass anabolic resistance and restart muscle protein synthesis. What you'll learn: ✅ The difference between sarcopenia (muscle loss) and dynapenia (strength loss) — and why strength declines up to 5x faster ✅ Why muscle strength, not size, is now the #1 clinical screening tool for sarcopenia ✅ The 4 cellular mechanisms driving muscle aging: motor neuron degradation, capillary loss, mitochondrial dysfunction, and inflammaging ✅ Anabolic resistance explained: why older adults may need up to 140% more protein for the same muscle-building signal ✅ Leucine: the master switch that directly activates the mTOR pathway for muscle protein synthesis ✅ The target numbers: 5–8g of leucine inside a 25–30g protein meal ✅ Why combining leucine with resistance training creates results far greater than either alone ✅ The supporting cast: vitamin D, B12, and omega-3s for maximum muscle response Sarcopenia is no longer just "getting old." It's a clinically diagnosed disease — and it's treatable. 📌 New videos every week on senior muscle health, fitness, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Omega 3 Amazon Link - https://amzn.to/4nxt6WS B Complex Amazon link - https://amzn.to/3Po8ow6 Vitamin D Amazon link - https://amzn.to/43dWUOR ⏱️ Chapter Markers: 00:00 - The Hidden Cause of Muscle Aging & Anabolic Resistance 01:17 - Sarcopenia: The 50% Reality for Older Adults 02:44 - What is S https://www.youtube-nocookie.com/embed/HqoQ5oqESqc 803 2026-04-13T18:00:06.000Z 2026-10-23T06:46:40.339Z https://longevityharbor.com/de/watch/HqoQ5oqESqc Sarcopenia & Dynapenia: Why Seniors Lose Strength 5x Faster Than Muscle (And the Leucine Fix) https://i.ytimg.com/vi/HqoQ5oqESqc/hqdefault.jpg By age 80, up to 50% of seniors will have sarcopenia — but the even bigger threat is dynapenia, the loss of muscle strength that can happen up to 5 times faster than muscle mass loss. And the reason most people can't fix it with protein alone comes down to one cellular phenomenon: anabolic resistance. Dr. Thomas exposes the hidden biology of muscle aging and reveals leucine — the amino acid that acts as a master key to bypass anabolic resistance and restart muscle protein synthesis. What you'll learn: ✅ The difference between sarcopenia (muscle loss) and dynapenia (strength loss) — and why strength declines up to 5x faster ✅ Why muscle strength, not size, is now the #1 clinical screening tool for sarcopenia ✅ The 4 cellular mechanisms driving muscle aging: motor neuron degradation, capillary loss, mitochondrial dysfunction, and inflammaging ✅ Anabolic resistance explained: why older adults may need up to 140% more protein for the same muscle-building signal ✅ Leucine: the master switch that directly activates the mTOR pathway for muscle protein synthesis ✅ The target numbers: 5–8g of leucine inside a 25–30g protein meal ✅ Why combining leucine with resistance training creates results far greater than either alone ✅ The supporting cast: vitamin D, B12, and omega-3s for maximum muscle response Sarcopenia is no longer just "getting old." It's a clinically diagnosed disease — and it's treatable. 📌 New videos every week on senior muscle health, fitness, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Omega 3 Amazon Link - https://amzn.to/4nxt6WS B Complex Amazon link - https://amzn.to/3Po8ow6 Vitamin D Amazon link - https://amzn.to/43dWUOR ⏱️ Chapter Markers: 00:00 - The Hidden Cause of Muscle Aging & Anabolic Resistance 01:17 - Sarcopenia: The 50% Reality for Older Adults 02:44 - What is S https://www.youtube-nocookie.com/embed/HqoQ5oqESqc 803 2026-04-13T18:00:06.000Z 2026-10-23T06:46:40.339Z https://longevityharbor.com/en/watch/Hs7kHWcSZwU Video description on senescent cells, senolytics and biological aging https://i.ytimg.com/vi/Hs7kHWcSZwU/hqdefault.jpg The description presents senescent cells as damaged cells that accumulate and release inflammatory chemicals, and describes senolytics as an emerging research field asking whether removing such cells could partly improve the surrounding tissue environment. It states this is not immortality. https://www.youtube-nocookie.com/embed/Hs7kHWcSZwU 675 2026-05-20T04:48:49.000Z 2026-10-23T00:37:50.285Z https://longevityharbor.com/de/watch/Hs7kHWcSZwU Videobeschreibung zu seneszenten Zellen, Senolytika und biologischem Altern https://i.ytimg.com/vi/Hs7kHWcSZwU/hqdefault.jpg Die Beschreibung stellt seneszente Zellen als geschädigte Zellen dar, die sich ansammeln und entzündliche Stoffe freisetzen, und beschreibt Senolytika als aufkommendes Forschungsfeld mit der Frage, ob das Entfernen solcher Zellen die Umgebung im Gewebe teilweise verbessern könnte. Sie betont, dass dies keine Unsterblichkeit ist. https://www.youtube-nocookie.com/embed/Hs7kHWcSZwU 675 2026-05-20T04:48:49.000Z 2026-10-23T00:37:50.285Z https://longevityharbor.com/en/watch/HsAsAUDgqPY Video description on GLP-1 weight-loss drugs: fat loss, muscle, and weight regain after stopping https://i.ytimg.com/vi/HsAsAUDgqPY/hqdefault.jpg The description says this video covers how semaglutide and tirzepatide work, what large trials found for weight loss and heart health, why weight often returns after injections stop, and why muscle protection through protein, fibre and strength training matters. https://www.youtube-nocookie.com/embed/HsAsAUDgqPY 925 2026-10-19T13:30:37.000Z 2026-10-23T04:38:03.837Z https://longevityharbor.com/de/watch/HsAsAUDgqPY Videobeschreibung zu GLP-1-Abnehmmedikamenten: Fettverlust, Muskeln und Gewichtszunahme nach dem Abs https://i.ytimg.com/vi/HsAsAUDgqPY/hqdefault.jpg Laut Beschreibung behandelt das Video, wie Semaglutid und Tirzepatid wirken, was große Studien zu Gewichtsverlust und Herzgesundheit fanden, warum das Gewicht nach dem Absetzen oft zurückkehrt und warum Muskelschutz durch Protein, Ballaststoffe und Krafttraining wichtig ist. https://www.youtube-nocookie.com/embed/HsAsAUDgqPY 925 2026-10-19T13:30:37.000Z 2026-10-23T04:38:03.837Z https://longevityharbor.com/en/watch/Hss-lQQanOQ Ora Biomedical video: 10,000 longevity experiments, peptides and resilience https://i.ytimg.com/vi/Hss-lQQanOQ/hqdefault.jpg In this video description, Ora Biomedical's CEO and CSO describe screening interventions for lifespan and healthspan, including about 300 peptides, and an emerging focus on resilience; the description reports a longevity-associated compound that reduced radiation dermatitis burden by about 40% in a mouse model. https://www.youtube-nocookie.com/embed/Hss-lQQanOQ 2582 2026-10-06T21:44:21.000Z 2026-10-23T05:18:17.578Z https://longevityharbor.com/de/watch/Hss-lQQanOQ Ora-Biomedical-Video: 10.000 Langlebigkeitsexperimente, Peptide und Resilienz https://i.ytimg.com/vi/Hss-lQQanOQ/hqdefault.jpg In dieser Videobeschreibung berichten CEO und CSO von Ora Biomedical über das Screening von Interventionen auf Lebens- und Gesundheitsspanne, darunter rund 300 Peptide, und über einen aufkommenden Fokus auf Resilienz; die Beschreibung nennt eine mit Langlebigkeit assoziierte Verbindung, die die Belastung durch Strahlendermatitis in einem Mausmodell um etwa 40 % senkte. https://www.youtube-nocookie.com/embed/Hss-lQQanOQ 2582 2026-10-06T21:44:21.000Z 2026-10-23T05:18:17.578Z https://longevityharbor.com/en/watch/HvfE-jGKmRA Video description: genetics, aging biology and longevity claims https://i.ytimg.com/vi/HvfE-jGKmRA/hqdefault.jpg The description says the episode reviews twin studies, centenarian genetics, hallmarks of aging, Blue Zones, calorie restriction, geroprotectors and social factors, and notes that genetics explains a smaller share than assumed. https://www.youtube-nocookie.com/embed/HvfE-jGKmRA 3115 2026-07-31T22:00:24.000Z 2026-10-22T23:16:27.726Z https://longevityharbor.com/de/watch/HvfE-jGKmRA Videobeschreibung: Genetik, Alternsbiologie und Langlebigkeitsaussagen https://i.ytimg.com/vi/HvfE-jGKmRA/hqdefault.jpg Laut Beschreibung behandelt die Episode Zwillingsstudien, Genetik von Hundertjährigen, Alternsmerkmale, Blue Zones, Kalorienrestriktion, Geroprotektoren und soziale Faktoren; Genetik erkläre einen kleineren Anteil als angenommen. https://www.youtube-nocookie.com/embed/HvfE-jGKmRA 3115 2026-07-31T22:00:24.000Z 2026-10-22T23:16:27.726Z https://longevityharbor.com/en/watch/HzVlmn-1oi4 How to Activate Autophagy: The Secret to Kidney Health & Longevity https://i.ytimg.com/vi/HzVlmn-1oi4/hqdefault.jpg Is your body’s "recycling program" running at full capacity? Deep inside your kidney cells, a silent hero is at work: Autophagy. In this video, we take an ultra-realistic 3D journey into the cellular landscape of the human kidney to discover how your body identifies, captures, and recycles damaged parts to keep you healthy. ​From the filtration of blood to the formation of the autophagosome, you’ll see exactly how your cells perform a "deep clean" to prevent inflammation and fibrosis. We also explore the science-backed ways you can naturally boost this process—including intermittent fasting, exercise, and nutrition—to protect your kidney health for the long term. ​What you’ll learn in this video: ​The vital role of kidneys in blood filtration and waste management. ​The step-by-step process of Autophagy (The Cellular Cleanup Crew). ​What happens to your organs when cellular recycling fails. ​Actionable tips to trigger autophagy through lifestyle changes. ​Don't let cellular waste accumulate. Learn how to activate your body’s natural defenses and keep your kidneys glowing with vitality! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet, exercise routine, or fasting habits, especially if you have pre-existing kidney conditions. ​Hashtags ​#Autophagy #KidneyHealth #CellularHealth #Longevity #IntermittentFasting #BiologyExplained #Biohacking #KidneyRepair #HealthyLiving #ScienceCommunication https://www.youtube-nocookie.com/embed/HzVlmn-1oi4 144 2026-02-21T00:53:10.000Z 2026-10-23T07:45:17.107Z https://longevityharbor.com/de/watch/HzVlmn-1oi4 How to Activate Autophagy: The Secret to Kidney Health & Longevity https://i.ytimg.com/vi/HzVlmn-1oi4/hqdefault.jpg Is your body’s "recycling program" running at full capacity? Deep inside your kidney cells, a silent hero is at work: Autophagy. In this video, we take an ultra-realistic 3D journey into the cellular landscape of the human kidney to discover how your body identifies, captures, and recycles damaged parts to keep you healthy. ​From the filtration of blood to the formation of the autophagosome, you’ll see exactly how your cells perform a "deep clean" to prevent inflammation and fibrosis. We also explore the science-backed ways you can naturally boost this process—including intermittent fasting, exercise, and nutrition—to protect your kidney health for the long term. ​What you’ll learn in this video: ​The vital role of kidneys in blood filtration and waste management. ​The step-by-step process of Autophagy (The Cellular Cleanup Crew). ​What happens to your organs when cellular recycling fails. ​Actionable tips to trigger autophagy through lifestyle changes. ​Don't let cellular waste accumulate. Learn how to activate your body’s natural defenses and keep your kidneys glowing with vitality! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet, exercise routine, or fasting habits, especially if you have pre-existing kidney conditions. ​Hashtags ​#Autophagy #KidneyHealth #CellularHealth #Longevity #IntermittentFasting #BiologyExplained #Biohacking #KidneyRepair #HealthyLiving #ScienceCommunication https://www.youtube-nocookie.com/embed/HzVlmn-1oi4 144 2026-02-21T00:53:10.000Z 2026-10-23T07:45:17.107Z https://longevityharbor.com/en/watch/I0Gg0_JcH5A Can Rapamycin Extend Your Life? https://i.ytimg.com/vi/I0Gg0_JcH5A/hqdefault.jpg Rapamycin: Unlocking Lifespan Secrets Join Dr. Nick Karr as he delves into the fascinating world of rapamycin, a drug with the potential to impact longevity and healthy aging. Discover the origins of rapamycin, its medical uses, and the research suggesting it could extend lifespan across multiple species. Learn about the dual nature of rapamycin's immunosuppressive properties and its possible benefits in enhancing immune function, cardiovascular health, cognition, cancer suppression, and more. Dr. Karr discusses the risks, myths, and the need for further research, providing a balanced view of rapamycin's potential as a powerful tool for aging and overall health. Like, subscribe, and share if you find this deep dive beneficial. 00:00 Introduction to Rapamycin 00:38 The Origins and Discovery of Rapamycin 02:33 Medical Uses and FDA Approvals 04:41 Rapamycin in Longevity Research 05:52 Mechanism of Action: mTOR and Autophagy 06:57 Health Benefits and Research Findings 14:07 Potential Side Effects and Risks 17:24 Debunking Myths and Misconceptions 21:24 Final Thoughts and Recommendations 23:30 Conclusion and Call to Action https://www.youtube-nocookie.com/embed/I0Gg0_JcH5A 1428 2025-03-11T18:00:20.000Z 2026-10-22T18:43:08.013Z https://longevityharbor.com/de/watch/I0Gg0_JcH5A Can Rapamycin Extend Your Life? https://i.ytimg.com/vi/I0Gg0_JcH5A/hqdefault.jpg Rapamycin: Unlocking Lifespan Secrets Join Dr. Nick Karr as he delves into the fascinating world of rapamycin, a drug with the potential to impact longevity and healthy aging. Discover the origins of rapamycin, its medical uses, and the research suggesting it could extend lifespan across multiple species. Learn about the dual nature of rapamycin's immunosuppressive properties and its possible benefits in enhancing immune function, cardiovascular health, cognition, cancer suppression, and more. Dr. Karr discusses the risks, myths, and the need for further research, providing a balanced view of rapamycin's potential as a powerful tool for aging and overall health. Like, subscribe, and share if you find this deep dive beneficial. 00:00 Introduction to Rapamycin 00:38 The Origins and Discovery of Rapamycin 02:33 Medical Uses and FDA Approvals 04:41 Rapamycin in Longevity Research 05:52 Mechanism of Action: mTOR and Autophagy 06:57 Health Benefits and Research Findings 14:07 Potential Side Effects and Risks 17:24 Debunking Myths and Misconceptions 21:24 Final Thoughts and Recommendations 23:30 Conclusion and Call to Action https://www.youtube-nocookie.com/embed/I0Gg0_JcH5A 1428 2025-03-11T18:00:20.000Z 2026-10-22T18:43:08.013Z https://longevityharbor.com/en/watch/I0_LndImjh0 Muskeln weg ab 60? 5 Bewegungen, die Ihren Körper sofort um 15 Jahre verjüngen! https://i.ytimg.com/vi/I0_LndImjh0/hqdefault.jpg Muskeln weg ab 60? 5 Bewegungen, die Ihren Körper sofort um 15 Jahre verjüngen! Stellen Sie sich vor, Sie könnten die Uhr einfach zurückdrehen. Was wäre, wenn nur 8 Wochen genügen, um sich körperlich 15 Jahre jünger zu fühlen? Ein erfahrener Chirurg bricht sein Schweigen und enthüllt die Wahrheit über den Muskelabbau im Alter. Entdecken Sie 5 spezifische, wissenschaftlich belegte Bewegungen, die Ihre schlafenden Stammzellen wecken und den Alterungsprozess stoppen – ganz ohne teure Medikamente oder Fitnessstudio. Diese Übungen sind Ihr Schlüssel zu neuer Kraft, Balance und Unabhängigkeit bis ins hohe Alter. Haftungsausschluss: Die in diesem Video bereitgestellten Inhalte dienen ausschließlich Informations- und Bildungszwecken. Sie stellen keinen medizinischen Rat dar und ersetzen keine professionelle Diagnose oder Behandlung durch einen Arzt. #AntiAging #GesundheitAb60 #FitnessFürSenioren #Langlebigkeit #Muskelaufbau #GesundAltern #BewegungHilft #Rückenschmerzen #SeniorenSport #Vitalität https://www.youtube-nocookie.com/embed/I0_LndImjh0 1266 2025-12-13T15:00:27.000Z 2026-10-22T18:32:07.469Z https://longevityharbor.com/de/watch/I0_LndImjh0 Muskeln weg ab 60? 5 Bewegungen, die Ihren Körper sofort um 15 Jahre verjüngen! https://i.ytimg.com/vi/I0_LndImjh0/hqdefault.jpg Muskeln weg ab 60? 5 Bewegungen, die Ihren Körper sofort um 15 Jahre verjüngen! Stellen Sie sich vor, Sie könnten die Uhr einfach zurückdrehen. Was wäre, wenn nur 8 Wochen genügen, um sich körperlich 15 Jahre jünger zu fühlen? Ein erfahrener Chirurg bricht sein Schweigen und enthüllt die Wahrheit über den Muskelabbau im Alter. Entdecken Sie 5 spezifische, wissenschaftlich belegte Bewegungen, die Ihre schlafenden Stammzellen wecken und den Alterungsprozess stoppen – ganz ohne teure Medikamente oder Fitnessstudio. Diese Übungen sind Ihr Schlüssel zu neuer Kraft, Balance und Unabhängigkeit bis ins hohe Alter. Haftungsausschluss: Die in diesem Video bereitgestellten Inhalte dienen ausschließlich Informations- und Bildungszwecken. Sie stellen keinen medizinischen Rat dar und ersetzen keine professionelle Diagnose oder Behandlung durch einen Arzt. #AntiAging #GesundheitAb60 #FitnessFürSenioren #Langlebigkeit #Muskelaufbau #GesundAltern #BewegungHilft #Rückenschmerzen #SeniorenSport #Vitalität https://www.youtube-nocookie.com/embed/I0_LndImjh0 1266 2025-12-13T15:00:27.000Z 2026-10-22T18:32:07.469Z https://longevityharbor.com/en/watch/I2_c3j4DGHE The 90-Year-Old Anti-Aging Hack Silicon Valley Swears By! 🧬 (Backed by Science) https://i.ytimg.com/vi/I2_c3j4DGHE/hqdefault.jpg In 1935, Dr. Clive McCay made a jaw-dropping discovery: rats that ate 30% less lived up to 50% longer. What started as an accidental finding became one of the most powerful longevity tools we know today—caloric restriction. Fast-forward to now, and Silicon Valley biohackers, scientists, and centenarians around the world are tapping into the science of fasting to slow down aging and extend their healthspan. 🔬 In this video, we break down: The surprising history of longevity research How intermittent fasting mimics the effects of caloric restriction Why “eat less, live longer” isn’t just a myth Longevity lessons from the world’s longest-living communities Why your nani’s advice to “leave space in your stomach” might be Nobel-worthy 😄 This isn’t about starving yourself—it’s about rewiring your biology for vitality and long-term health. 📌 Watch till the end to uncover anti-aging tips you can start today! https://www.youtube-nocookie.com/embed/I2_c3j4DGHE 129 2025-08-06T07:16:57.000Z 2026-10-22T18:32:09.995Z https://longevityharbor.com/de/watch/I2_c3j4DGHE The 90-Year-Old Anti-Aging Hack Silicon Valley Swears By! 🧬 (Backed by Science) https://i.ytimg.com/vi/I2_c3j4DGHE/hqdefault.jpg In 1935, Dr. Clive McCay made a jaw-dropping discovery: rats that ate 30% less lived up to 50% longer. What started as an accidental finding became one of the most powerful longevity tools we know today—caloric restriction. Fast-forward to now, and Silicon Valley biohackers, scientists, and centenarians around the world are tapping into the science of fasting to slow down aging and extend their healthspan. 🔬 In this video, we break down: The surprising history of longevity research How intermittent fasting mimics the effects of caloric restriction Why “eat less, live longer” isn’t just a myth Longevity lessons from the world’s longest-living communities Why your nani’s advice to “leave space in your stomach” might be Nobel-worthy 😄 This isn’t about starving yourself—it’s about rewiring your biology for vitality and long-term health. 📌 Watch till the end to uncover anti-aging tips you can start today! https://www.youtube-nocookie.com/embed/I2_c3j4DGHE 129 2025-08-06T07:16:57.000Z 2026-10-22T18:32:09.995Z https://longevityharbor.com/en/watch/I46wnyJAvX8 Master Proteins, Hidden Mutations, Future Medicines 🧬 https://i.ytimg.com/vi/I46wnyJAvX8/hqdefault.jpg 🧬 Why do some dangerous mutations stay silent while others strike? This fascinating Nature feature explores mutational buffering, especially the role of HSP90 and other heat-shock proteins in masking harmful variants, shaping disease risk, enabling tumour drug resistance, and even influencing evolution. A sharp reminder that genotype is only part of the story—context, stress, and molecular chaperones matter too. 🔥💊 #Genetics #PrecisionMedicine #CancerBiology #MedicalPodcasts https://www.youtube-nocookie.com/embed/I46wnyJAvX8 304 2026-06-20T09:07:35.000Z 2026-10-23T08:30:02.621Z https://longevityharbor.com/de/watch/I46wnyJAvX8 Master Proteins, Hidden Mutations, Future Medicines 🧬 https://i.ytimg.com/vi/I46wnyJAvX8/hqdefault.jpg 🧬 Why do some dangerous mutations stay silent while others strike? This fascinating Nature feature explores mutational buffering, especially the role of HSP90 and other heat-shock proteins in masking harmful variants, shaping disease risk, enabling tumour drug resistance, and even influencing evolution. A sharp reminder that genotype is only part of the story—context, stress, and molecular chaperones matter too. 🔥💊 #Genetics #PrecisionMedicine #CancerBiology #MedicalPodcasts https://www.youtube-nocookie.com/embed/I46wnyJAvX8 304 2026-06-20T09:07:35.000Z 2026-10-23T08:30:02.621Z https://longevityharbor.com/en/watch/I4z4FRoYca0 Protein restriction review: metabolic and lifespan findings https://i.ytimg.com/vi/I4z4FRoYca0/hqdefault.jpg A review described in this video says protein restriction, including limiting methionine, isoleucine and valine, improved metabolic health, mitochondrial function, senescence and lifespan in experimental evidence; early human studies suggest favorable metabolic effects, but long-term clinical outcome data are still needed. https://www.youtube-nocookie.com/embed/I4z4FRoYca0 123 2026-08-03T09:04:57.000Z 2026-10-22T23:15:35.912Z https://longevityharbor.com/de/watch/I4z4FRoYca0 Proteinrestriktions-Review: Stoffwechsel- und Lebensspannen-Befunde https://i.ytimg.com/vi/I4z4FRoYca0/hqdefault.jpg Ein im Video beschriebenes Review berichtet, dass Proteinrestriktion, einschließlich der Begrenzung von Methionin, Isoleucin und Valin, in experimentellen Daten die Stoffwechselgesundheit, Mitochondrienfunktion, Seneszenz und Lebensspanne verbesserte; frühe Humanstudien deuten auf günstige Stoffwechseleffekte hin, doch Langzeitdaten zu klinischen Endpunkten fehlen noch. https://www.youtube-nocookie.com/embed/I4z4FRoYca0 123 2026-08-03T09:04:57.000Z 2026-10-22T23:15:35.912Z https://longevityharbor.com/en/watch/I5c1WAeJjQ8 SEED OILS: SORTING SCIENCE FROM SOCIAL MEDIA https://i.ytimg.com/vi/I5c1WAeJjQ8/hqdefault.jpg If you’ve spent any time on wellness social media lately, you’ve likely seen "Seed Oils" labeled as everything from inflammatory to toxic. But when we look at the 2025-2026 clinical data, the peer-reviewed reality is quite different. The scientific consensus remains: Seed oils (like canola, soybean, and flaxseed) are not only safe but actively beneficial for heart health when they replace saturated fats. What the Latest Research Actually Says: • Longevity & Mortality: A massive 2025 Harvard-led study found that substituting just one tablespoon of butter with plant-based oils was associated with a 16% lower total mortality risk. • The "Inflammation" Myth: The most common claim is that the Omega-6 (linoleic acid) in seed oils causes systemic inflammation. However, 2025 data in Frontiers in Nutrition shows that higher levels of linoleic acid are actually linked to lower levels of C-reactive protein (CRP)—a primary marker of inflammation. • Metabolic Health: New findings presented at Nutrition 2025 demonstrate that these oils can actually improve insulin sensitivity and help stabilize blood glucose levels. 💡 Why the Confusion? The "anti-seed oil" narrative often confuses the delivery vehicle with the ingredient. Most seed oils are consumed via ultra-processed foods (fast food, packaged snacks) that are also loaded with refined sugars and sodium. Science points to the ultra-processing as the culprit, not the oils themselves. In fact, using these oils for home cooking is a proven way to support long-term cardiovascular health. The Bottom Line: Don't let a "trend" override decades of lipid research. If you want to support your longevity, focus on the quality of your whole diet rather than fearing a single ingredient backed by solid science. https://www.youtube-nocookie.com/embed/I5c1WAeJjQ8 144 2026-02-23T17:26:48.000Z 2026-10-23T05:02:53.536Z https://longevityharbor.com/de/watch/I5c1WAeJjQ8 SEED OILS: SORTING SCIENCE FROM SOCIAL MEDIA https://i.ytimg.com/vi/I5c1WAeJjQ8/hqdefault.jpg If you’ve spent any time on wellness social media lately, you’ve likely seen "Seed Oils" labeled as everything from inflammatory to toxic. But when we look at the 2025-2026 clinical data, the peer-reviewed reality is quite different. The scientific consensus remains: Seed oils (like canola, soybean, and flaxseed) are not only safe but actively beneficial for heart health when they replace saturated fats. What the Latest Research Actually Says: • Longevity & Mortality: A massive 2025 Harvard-led study found that substituting just one tablespoon of butter with plant-based oils was associated with a 16% lower total mortality risk. • The "Inflammation" Myth: The most common claim is that the Omega-6 (linoleic acid) in seed oils causes systemic inflammation. However, 2025 data in Frontiers in Nutrition shows that higher levels of linoleic acid are actually linked to lower levels of C-reactive protein (CRP)—a primary marker of inflammation. • Metabolic Health: New findings presented at Nutrition 2025 demonstrate that these oils can actually improve insulin sensitivity and help stabilize blood glucose levels. 💡 Why the Confusion? The "anti-seed oil" narrative often confuses the delivery vehicle with the ingredient. Most seed oils are consumed via ultra-processed foods (fast food, packaged snacks) that are also loaded with refined sugars and sodium. Science points to the ultra-processing as the culprit, not the oils themselves. In fact, using these oils for home cooking is a proven way to support long-term cardiovascular health. The Bottom Line: Don't let a "trend" override decades of lipid research. If you want to support your longevity, focus on the quality of your whole diet rather than fearing a single ingredient backed by solid science. https://www.youtube-nocookie.com/embed/I5c1WAeJjQ8 144 2026-02-23T17:26:48.000Z 2026-10-23T05:02:53.536Z https://longevityharbor.com/en/watch/I6W-w_6kPKk I've Been Teaching Longevity Wrong — Harvard's 85-Year Data Changed Everything https://i.ytimg.com/vi/I6W-w_6kPKk/hqdefault.jpg ⚠️ Most people over 60 are working hard on ONE half of longevity — and completely ignoring the half that Harvard says matters just as much. In this video, Dr. Thomas breaks down 85 years of data from Harvard Medical School and reveals a complete model of aging well that most doctors never discuss: The Engine AND The Fuel. 🔬 What you'll discover: ✅ Why loneliness is as deadly as smoking — according to Dr. Robert Waldinger, Harvard ✅ How joy, purpose, and connection add 7–10 YEARS to your life (peer-reviewed data) ✅ The "Engine & Fuel" framework — why a perfect VO2 Max means nothing without this ✅ The Happiness Habit (University of Bristol, 2024) — and why you can't do it just once ✅ 5 science-backed shifts that bring BOTH the engine and the fuel together ✅ What Blue Zones research says is the #1 multiplier for EVERYTHING else ✅ The Ultimate Metric — how to build a life where fitness AND joy are the same goal ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 CHAPTERS: 0:00 – The 87-Year-Old Who Changed Everything 1:10 – What the Science Actually Says (Not What You've Been Told) 2:15 – 85 Years of Harvard Data: The Shocking Truth 3:20 – Loneliness Kills: Dr. Waldinger's Warning 4:30 – The 7–10 Year Longevity Advantage 5:40 – Seven Years From Joy, Purpose & Connection 6:45 – The Complete Model: Engine AND Fuel 7:50 – The Happiness Habit (Bristol, 2024) 9:00 – The 5 Shifts Backed by Research 10:05 – Shifts 1 & 2: Compounded Movement 11:15 – Purpose: The Multiplier for Everything Else 12:20 – The Ultimate Metric — Living It All at Once 13:10 – Your Next Step ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If you're 55, 60, 65, or beyond — this isn't about living longer for its own sake. It's about living longer because you want to. Because every morning still feels worth waking up for. That's what this channel is built on. Hit SUBSCRIBE and ring the 🔔 so you never miss a new video from Dr. Thomas at Golden Years Pulse — where science meets the life you actually want to live. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📚 RESEARCH REFERENCED I https://www.youtube-nocookie.com/embed/I6W-w_6kPKk 813 2026-06-07T16:00:06.000Z 2026-10-23T04:50:10.877Z https://longevityharbor.com/de/watch/I6W-w_6kPKk I've Been Teaching Longevity Wrong — Harvard's 85-Year Data Changed Everything https://i.ytimg.com/vi/I6W-w_6kPKk/hqdefault.jpg ⚠️ Most people over 60 are working hard on ONE half of longevity — and completely ignoring the half that Harvard says matters just as much. In this video, Dr. Thomas breaks down 85 years of data from Harvard Medical School and reveals a complete model of aging well that most doctors never discuss: The Engine AND The Fuel. 🔬 What you'll discover: ✅ Why loneliness is as deadly as smoking — according to Dr. Robert Waldinger, Harvard ✅ How joy, purpose, and connection add 7–10 YEARS to your life (peer-reviewed data) ✅ The "Engine & Fuel" framework — why a perfect VO2 Max means nothing without this ✅ The Happiness Habit (University of Bristol, 2024) — and why you can't do it just once ✅ 5 science-backed shifts that bring BOTH the engine and the fuel together ✅ What Blue Zones research says is the #1 multiplier for EVERYTHING else ✅ The Ultimate Metric — how to build a life where fitness AND joy are the same goal ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 CHAPTERS: 0:00 – The 87-Year-Old Who Changed Everything 1:10 – What the Science Actually Says (Not What You've Been Told) 2:15 – 85 Years of Harvard Data: The Shocking Truth 3:20 – Loneliness Kills: Dr. Waldinger's Warning 4:30 – The 7–10 Year Longevity Advantage 5:40 – Seven Years From Joy, Purpose & Connection 6:45 – The Complete Model: Engine AND Fuel 7:50 – The Happiness Habit (Bristol, 2024) 9:00 – The 5 Shifts Backed by Research 10:05 – Shifts 1 & 2: Compounded Movement 11:15 – Purpose: The Multiplier for Everything Else 12:20 – The Ultimate Metric — Living It All at Once 13:10 – Your Next Step ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If you're 55, 60, 65, or beyond — this isn't about living longer for its own sake. It's about living longer because you want to. Because every morning still feels worth waking up for. That's what this channel is built on. Hit SUBSCRIBE and ring the 🔔 so you never miss a new video from Dr. Thomas at Golden Years Pulse — where science meets the life you actually want to live. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📚 RESEARCH REFERENCED I https://www.youtube-nocookie.com/embed/I6W-w_6kPKk 813 2026-06-07T16:00:06.000Z 2026-10-23T04:50:10.877Z https://longevityharbor.com/en/watch/I8yFF49hFbA The Literal Most Important Thing for Longevity (no exaggeration) https://i.ytimg.com/vi/I8yFF49hFbA/hqdefault.jpg Use Code THOMAS for 15% off Your First Order From Verso: http://buy.ver.so/thomas All Roads Lead to the Mitochondria This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/articles/10.3389/fcell.2021.628157/full#B245 https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://pubmed.ncbi.nlm.nih.gov/24814482/ https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0021925820355009 https://pubmed.ncbi.nlm.nih.gov/35446108/ https://pubmed.ncbi.nlm.nih.gov/12882352/ https://pubmed.ncbi.nlm.nih.gov/21307849/ https://www.nature.com/articles/s43587-022-00174-3 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413815 https://pubmed.ncbi.nlm.nih.gov/18946206/ Timestamps ⏱ 0:00 - Intro 2:08 - The Mitochondria & Aging 3:15 - The 3 Hallmarks of Aging 5:24 - NAD 7:30 - 15% off Your First Order From Verso 8:46 - Mitochondria & Protein Turnover 11:18 - Ways to Reinforce & Protect Your Mitochondria https://www.youtube-nocookie.com/embed/I8yFF49hFbA 1014 2024-03-22T23:45:18.000Z 2026-10-22T19:54:19.331Z https://longevityharbor.com/de/watch/I8yFF49hFbA The Literal Most Important Thing for Longevity (no exaggeration) https://i.ytimg.com/vi/I8yFF49hFbA/hqdefault.jpg Use Code THOMAS for 15% off Your First Order From Verso: http://buy.ver.so/thomas All Roads Lead to the Mitochondria This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/articles/10.3389/fcell.2021.628157/full#B245 https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://pubmed.ncbi.nlm.nih.gov/24814482/ https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0021925820355009 https://pubmed.ncbi.nlm.nih.gov/35446108/ https://pubmed.ncbi.nlm.nih.gov/12882352/ https://pubmed.ncbi.nlm.nih.gov/21307849/ https://www.nature.com/articles/s43587-022-00174-3 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413815 https://pubmed.ncbi.nlm.nih.gov/18946206/ Timestamps ⏱ 0:00 - Intro 2:08 - The Mitochondria & Aging 3:15 - The 3 Hallmarks of Aging 5:24 - NAD 7:30 - 15% off Your First Order From Verso 8:46 - Mitochondria & Protein Turnover 11:18 - Ways to Reinforce & Protect Your Mitochondria https://www.youtube-nocookie.com/embed/I8yFF49hFbA 1014 2024-03-22T23:45:18.000Z 2026-10-22T19:54:19.331Z https://longevityharbor.com/en/watch/IAyUK78Hh4E Book trailer: Heal Your Cells on cellular health and biological aging https://i.ytimg.com/vi/IAyUK78Hh4E/hqdefault.jpg The trailer presents the book Heal Your Cells by Dr. Josh Axe and Dr. Will Cole, which links cellular health to biological aging, mitochondria, metabolism, hormones, inflammation and longevity. https://www.youtube-nocookie.com/embed/IAyUK78Hh4E 187 2026-08-27T03:00:33.000Z 2026-10-22T22:41:59.212Z https://longevityharbor.com/de/watch/IAyUK78Hh4E Buchtrailer: Heal Your Cells über Zellgesundheit und biologisches Altern https://i.ytimg.com/vi/IAyUK78Hh4E/hqdefault.jpg Der Trailer stellt das Buch Heal Your Cells von Dr. Josh Axe und Dr. Will Cole vor, das Zellgesundheit mit biologischem Altern, Mitochondrien, Stoffwechsel, Hormonen, Entzündung und Langlebigkeit verbindet. https://www.youtube-nocookie.com/embed/IAyUK78Hh4E 187 2026-08-27T03:00:33.000Z 2026-10-22T22:41:59.212Z https://longevityharbor.com/en/watch/IBQSU52Yadw Uthever NMN vs Generic NMN: What's the ACTUAL Difference? (NMN Deep Dive Episode 3) https://i.ytimg.com/vi/IBQSU52Yadw/hqdefault.jpg Uthever NMN is marketed as the gold standard — and it often costs more. As a manufacturer who makes both Uthever and non-branded NMN, here's the honest breakdown of what that price difference actually buys you. NMN is a single molecule, and in supplements we're specifically talking about beta-NMN. So raw material "quality" really comes down to one number: purity. Uthever's standard is over 99% pure beta-NMN, independently verified — a genuinely high bar. But if a non-branded NMN also tests at over 99% pure beta-NMN from a reputable third-party lab, the molecule itself is the same. So what does branded actually add? Traceability. A branded ingredient like Uthever comes from a single, fixed, traceable source that doesn't change batch to batch — that consistency is what you're paying a bit more for. Here's the part that matters most, and gets talked about the least: a purity report on raw material tells you nothing about what actually ends up in the capsule. NMN is difficult to handle during manufacturing, and without the right capability, encapsulation can go wrong — leading to capsules with too little, too much, or inconsistent NMN, regardless of how pure the starting powder was. This is why independent testing has repeatedly found many commercial NMN products contain far less NMN than labelled. The test that actually matters is the finished product content test — checking the capsule you actually swallow, not just the raw powder. This applies even to branded NMN. This is Episode 3 of our NMN Deep Dive series. Coming up next: Alpha vs Beta NMN. Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical advice. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com #MadeInSingapore #NMN #Supplements #HSANotified https://www.youtube-nocookie.com/embed/IBQSU52Yadw 152 2026-08-04T08:00:00.000Z 2026-10-23T04:17:40.150Z https://longevityharbor.com/de/watch/IBQSU52Yadw Uthever NMN vs Generic NMN: What's the ACTUAL Difference? (NMN Deep Dive Episode 3) https://i.ytimg.com/vi/IBQSU52Yadw/hqdefault.jpg Uthever NMN is marketed as the gold standard — and it often costs more. As a manufacturer who makes both Uthever and non-branded NMN, here's the honest breakdown of what that price difference actually buys you. NMN is a single molecule, and in supplements we're specifically talking about beta-NMN. So raw material "quality" really comes down to one number: purity. Uthever's standard is over 99% pure beta-NMN, independently verified — a genuinely high bar. But if a non-branded NMN also tests at over 99% pure beta-NMN from a reputable third-party lab, the molecule itself is the same. So what does branded actually add? Traceability. A branded ingredient like Uthever comes from a single, fixed, traceable source that doesn't change batch to batch — that consistency is what you're paying a bit more for. Here's the part that matters most, and gets talked about the least: a purity report on raw material tells you nothing about what actually ends up in the capsule. NMN is difficult to handle during manufacturing, and without the right capability, encapsulation can go wrong — leading to capsules with too little, too much, or inconsistent NMN, regardless of how pure the starting powder was. This is why independent testing has repeatedly found many commercial NMN products contain far less NMN than labelled. The test that actually matters is the finished product content test — checking the capsule you actually swallow, not just the raw powder. This applies even to branded NMN. This is Episode 3 of our NMN Deep Dive series. Coming up next: Alpha vs Beta NMN. Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical advice. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com #MadeInSingapore #NMN #Supplements #HSANotified https://www.youtube-nocookie.com/embed/IBQSU52Yadw 152 2026-08-04T08:00:00.000Z 2026-10-23T04:17:40.150Z https://longevityharbor.com/en/watch/IFX1BRPAomc How Fast Are You Aging? (The Epigenetic Clock Tested) https://i.ytimg.com/vi/IFX1BRPAomc/hqdefault.jpg Is your calendar age lying to you? While chronological age simply counts your birthdays, your Biological Age measures the actual health, integrity, and decay rate of your cells. ​In this video, we break down how epigenetic clocks and DNA methylation allow us to measure biological age—and the exact lifestyle, clinical, and senolytic strategies you can use to slow down your internal clock. ​What You’ll Learn: Chronological vs. Biological Age: Why Calendar Years Don't Tell the Whole Story ​What is DNA Methylation? (How Chemical Tags Control Gene Expression) ​The Epigenetic Clock Evolution: Horvath, GrimAge & PhenoAge ​DunedinPACE: Measuring Your Speedometer Rate of Aging ​Interventions: Zone 2, Fasting, Sleep Architecture & Senolytics (Fisetin/NAD+) ​Key Takeaways: ​Odometer vs. Speedometer: Earlier clocks measure cumulative damage; 3rd-generation clocks like DunedinPACE measure how fast you are aging right now. ​Dynamic Metrics: Unlike your genome, your epigenome is reversible through targeted interventions. ​Compound Strategy: Lifestyle foundations (Zone 2 cardio and sleep architecture) remain the primary drivers of epigenetic health. ​If you found this deep dive into longevity diagnostics valuable, make sure to Like, Subscribe, and hit the Notification Bell to follow along with our ongoing series! ​Hashtags ​#BiologicalAge #Epigenetics #DNAMethylation #GrimAge #DunedinPACE #Longevity #Healthspan #Biohacking #Zone2 #AntiAging #alzheimers #autoimmunedisease #biochemistry #biologyexplained #biologyrevision #biologylecture #bloodtests #biomarkers #cancerresearch https://www.youtube-nocookie.com/embed/IFX1BRPAomc 151 2026-09-12T11:54:11.000Z 2026-10-23T07:07:01.899Z https://longevityharbor.com/de/watch/IFX1BRPAomc How Fast Are You Aging? (The Epigenetic Clock Tested) https://i.ytimg.com/vi/IFX1BRPAomc/hqdefault.jpg Is your calendar age lying to you? While chronological age simply counts your birthdays, your Biological Age measures the actual health, integrity, and decay rate of your cells. ​In this video, we break down how epigenetic clocks and DNA methylation allow us to measure biological age—and the exact lifestyle, clinical, and senolytic strategies you can use to slow down your internal clock. ​What You’ll Learn: Chronological vs. Biological Age: Why Calendar Years Don't Tell the Whole Story ​What is DNA Methylation? (How Chemical Tags Control Gene Expression) ​The Epigenetic Clock Evolution: Horvath, GrimAge & PhenoAge ​DunedinPACE: Measuring Your Speedometer Rate of Aging ​Interventions: Zone 2, Fasting, Sleep Architecture & Senolytics (Fisetin/NAD+) ​Key Takeaways: ​Odometer vs. Speedometer: Earlier clocks measure cumulative damage; 3rd-generation clocks like DunedinPACE measure how fast you are aging right now. ​Dynamic Metrics: Unlike your genome, your epigenome is reversible through targeted interventions. ​Compound Strategy: Lifestyle foundations (Zone 2 cardio and sleep architecture) remain the primary drivers of epigenetic health. ​If you found this deep dive into longevity diagnostics valuable, make sure to Like, Subscribe, and hit the Notification Bell to follow along with our ongoing series! ​Hashtags ​#BiologicalAge #Epigenetics #DNAMethylation #GrimAge #DunedinPACE #Longevity #Healthspan #Biohacking #Zone2 #AntiAging #alzheimers #autoimmunedisease #biochemistry #biologyexplained #biologyrevision #biologylecture #bloodtests #biomarkers #cancerresearch https://www.youtube-nocookie.com/embed/IFX1BRPAomc 151 2026-09-12T11:54:11.000Z 2026-10-23T07:07:01.899Z https://longevityharbor.com/en/watch/IH2MBqK_z98 Video description: eight basic health pillars for long-term health https://i.ytimg.com/vi/IH2MBqK_z98/hqdefault.jpg According to the description, Dr. Roger Seheult names eight foundational health pillars, including sleep, movement, sunlight, nutrition and meaningful rest, which can support long-term health and resilience; small daily habits may add up over a lifetime. https://www.youtube-nocookie.com/embed/IH2MBqK_z98 116 2026-09-23T10:05:39.000Z 2026-10-23T06:52:15.109Z https://longevityharbor.com/de/watch/IH2MBqK_z98 Videobeschreibung: acht grundlegende Gesundheitspfeiler für langfristige Gesundheit https://i.ytimg.com/vi/IH2MBqK_z98/hqdefault.jpg Laut Beschreibung nennt Dr. Roger Seheult acht grundlegende Gesundheitspfeiler, darunter Schlaf, Bewegung, Sonnenlicht, Ernährung und erholsame Ruhe, die langfristige Gesundheit und Widerstandskraft unterstützen können; kleine tägliche Gewohnheiten können sich über ein Leben hinweg summieren. https://www.youtube-nocookie.com/embed/IH2MBqK_z98 116 2026-09-23T10:05:39.000Z 2026-10-23T06:52:15.109Z https://longevityharbor.com/en/watch/IHqhuzveCL8 Why Rapamycin Was Replaced: The Patent Game Behind Longevity Drugs https://i.ytimg.com/vi/IHqhuzveCL8/hqdefault.jpg Rapamycin is one of the most studied longevity compounds in modern biology, yet surprisingly little human research has been done with the original drug. In this video, we explore why that happened and how pharmaceutical patent strategies quietly reshaped the future of longevity research. As rapamycin moved off patent earlier than expected, commercial interest in studying it declined. Instead, attention shifted toward slightly modified versions known as rapalogs, including everolimus. These compounds are chemically similar to rapamycin and work through the same core mechanism: inhibiting mTOR complex 1 by binding to FKBP12. On a biochemical level, they behave almost identically inside cells. So why did research pivot away from rapamycin itself? This discussion breaks down how simple chemical modifications allowed pharmaceutical companies to file new patents, extend exclusivity, and create “new” drug entities without fundamentally changing how the molecule works. We explore how differences between rapamycin and everolimus mainly come down to bioavailability, tissue distribution, and how long the drug remains active in the body — not entirely new biology. Featuring insights from aging researchers, this clip explains how patent incentives may have redirected clinical research away from the original compound and toward rapalogs that offered longer commercial lifespans. It also sheds light on why rapamycin, despite being generic, remains surprisingly expensive and underexplored in large human longevity trials. This video provides context for anyone interested in longevity science, aging research, and how economics influences which therapies get studied and which ones don’t. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 Learn more about rapamycin here: https://www.rapashop.net If this breakdown helped, like the video, share it, and join the discussion in the comments. #rapamycin #Everolimus #longevityscience #antiaging #mtor #autophagy #geroscience #agingresearch #LongevityDrugs #heal https://www.youtube-nocookie.com/embed/IHqhuzveCL8 203 2025-09-24T21:00:06.000Z 2026-10-23T08:17:12.038Z https://longevityharbor.com/de/watch/IHqhuzveCL8 Why Rapamycin Was Replaced: The Patent Game Behind Longevity Drugs https://i.ytimg.com/vi/IHqhuzveCL8/hqdefault.jpg Rapamycin is one of the most studied longevity compounds in modern biology, yet surprisingly little human research has been done with the original drug. In this video, we explore why that happened and how pharmaceutical patent strategies quietly reshaped the future of longevity research. As rapamycin moved off patent earlier than expected, commercial interest in studying it declined. Instead, attention shifted toward slightly modified versions known as rapalogs, including everolimus. These compounds are chemically similar to rapamycin and work through the same core mechanism: inhibiting mTOR complex 1 by binding to FKBP12. On a biochemical level, they behave almost identically inside cells. So why did research pivot away from rapamycin itself? This discussion breaks down how simple chemical modifications allowed pharmaceutical companies to file new patents, extend exclusivity, and create “new” drug entities without fundamentally changing how the molecule works. We explore how differences between rapamycin and everolimus mainly come down to bioavailability, tissue distribution, and how long the drug remains active in the body — not entirely new biology. Featuring insights from aging researchers, this clip explains how patent incentives may have redirected clinical research away from the original compound and toward rapalogs that offered longer commercial lifespans. It also sheds light on why rapamycin, despite being generic, remains surprisingly expensive and underexplored in large human longevity trials. This video provides context for anyone interested in longevity science, aging research, and how economics influences which therapies get studied and which ones don’t. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10 Learn more about rapamycin here: https://www.rapashop.net If this breakdown helped, like the video, share it, and join the discussion in the comments. #rapamycin #Everolimus #longevityscience #antiaging #mtor #autophagy #geroscience #agingresearch #LongevityDrugs #heal https://www.youtube-nocookie.com/embed/IHqhuzveCL8 203 2025-09-24T21:00:06.000Z 2026-10-23T08:17:12.038Z https://longevityharbor.com/en/watch/IIC7c-NsfRA Chennai study links low diet quality to higher cholesterol in people with diabetes-related gene vari https://i.ytimg.com/vi/IIC7c-NsfRA/hqdefault.jpg In 1,020 adults in Chennai, carriers of genetic variants associated with diabetes had higher cholesterol levels when their diets contained fewer fruits, vegetables, beans and lentils; the researchers describe this as an association, not cause and effect. https://www.youtube-nocookie.com/embed/IIC7c-NsfRA 156 2026-10-15T06:45:03.000Z 2026-10-23T07:58:44.940Z https://longevityharbor.com/de/watch/IIC7c-NsfRA Studie aus Chennai verknüpft schlechte Ernährungsqualität mit höherem Cholesterin bei Menschen mit d https://i.ytimg.com/vi/IIC7c-NsfRA/hqdefault.jpg Bei 1.020 Erwachsenen in Chennai hatten Träger von Genvarianten, die mit Diabetes in Verbindung gebracht werden, höhere Cholesterinwerte, wenn ihre Ernährung weniger Obst, Gemüse, Bohnen und Linsen enthielt; die Forschenden bezeichnen dies als Zusammenhang, nicht als Ursache und Wirkung. https://www.youtube-nocookie.com/embed/IIC7c-NsfRA 156 2026-10-15T06:45:03.000Z 2026-10-23T07:58:44.940Z https://longevityharbor.com/en/watch/IL3E0SGEWl0 5 ESSENTIAL Exercises For People Over 60 https://i.ytimg.com/vi/IL3E0SGEWl0/hqdefault.jpg Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors 💥My Programs: Age Smart and fix your hip, shoulder & posture… https://stefan-becker.mykajabi.com/my-programs 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wind-back-the-clock 0:00 Intro 0:13 EXERCISE 1. Balance & Fall prevention 0:56 EXERCISE 2. Lower leg strength & circulation 1:40 EXERCISE 3. Reduce stooping 2:22 EXERCISE 4. Leg strength & mobility 3:28 EXERCISE 5. Upper body & core DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk. https://www.youtube-nocookie.com/embed/IL3E0SGEWl0 298 2023-06-09T12:43:19.000Z 2026-10-22T17:43:36.964Z https://longevityharbor.com/de/watch/IL3E0SGEWl0 5 ESSENTIAL Exercises For People Over 60 https://i.ytimg.com/vi/IL3E0SGEWl0/hqdefault.jpg Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors 💥My Programs: Age Smart and fix your hip, shoulder & posture… https://stefan-becker.mykajabi.com/my-programs 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wind-back-the-clock 0:00 Intro 0:13 EXERCISE 1. Balance & Fall prevention 0:56 EXERCISE 2. Lower leg strength & circulation 1:40 EXERCISE 3. Reduce stooping 2:22 EXERCISE 4. Leg strength & mobility 3:28 EXERCISE 5. Upper body & core DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk. https://www.youtube-nocookie.com/embed/IL3E0SGEWl0 298 2023-06-09T12:43:19.000Z 2026-10-22T17:43:36.964Z https://longevityharbor.com/en/watch/ILOinHNv1ZE Video description: fruit compounds, stem-cell markers and vascular health claims https://i.ytimg.com/vi/ILOinHNv1ZE/hqdefault.jpg The description says research discussed by Dr. William Li links fruit compounds such as anthocyanins and polyphenols to stem-cell markers, blood vessels and inflammation. It states that reported stem-cell marker changes vary by population and study design and do not show that one fruit doubles stem cells, regenerates organs or eliminates inflammation. https://www.youtube-nocookie.com/embed/ILOinHNv1ZE 1207 2026-10-02T13:00:11.000Z 2026-10-23T08:49:11.631Z https://longevityharbor.com/de/watch/ILOinHNv1ZE Videobeschreibung: Fruchtstoffe, Stammzellmarker und Gefäßgesundheit https://i.ytimg.com/vi/ILOinHNv1ZE/hqdefault.jpg Die Beschreibung sagt, dass von Dr. William Li besprochene Forschung Fruchtstoffe wie Anthocyane und Polyphenole mit Stammzellmarkern, Blutgefäßen und Entzündung verbindet. Sie betont, dass berichtete Veränderungen von Stammzellmarkern je nach Population und Studiendesign variieren und nicht belegen, dass eine Frucht Stammzellen verdoppelt, Organe regeneriert oder Entzündung beseitigt. https://www.youtube-nocookie.com/embed/ILOinHNv1ZE 1207 2026-10-02T13:00:11.000Z 2026-10-23T08:49:11.631Z https://longevityharbor.com/en/watch/ILy6F85-mYU Rapamycin is the gold standard for longevity interventions https://i.ytimg.com/vi/ILy6F85-mYU/hqdefault.jpg This video is reproduced from a presentation I gave to the Euro-Geroscience Task Force "Challenges in Developing Geroscience Drug Trials" held March 23, 2022 in Toulouse, France. It gives an introduction to the state of research on rapamycin as a potential longevity and healthspan drug and some of the challenges and opportunities for clinical development. https://www.youtube-nocookie.com/embed/ILy6F85-mYU 1005 2023-06-04T15:50:02.000Z 2026-10-22T17:43:41.782Z https://longevityharbor.com/de/watch/ILy6F85-mYU Rapamycin is the gold standard for longevity interventions https://i.ytimg.com/vi/ILy6F85-mYU/hqdefault.jpg This video is reproduced from a presentation I gave to the Euro-Geroscience Task Force "Challenges in Developing Geroscience Drug Trials" held March 23, 2022 in Toulouse, France. It gives an introduction to the state of research on rapamycin as a potential longevity and healthspan drug and some of the challenges and opportunities for clinical development. https://www.youtube-nocookie.com/embed/ILy6F85-mYU 1005 2023-06-04T15:50:02.000Z 2026-10-22T17:43:41.782Z https://longevityharbor.com/en/watch/IMD15RGKChU Starke Beine im Alter: Diese Vitamine wirken am schnellsten (Die Wahrheit über Supplemente) https://i.ytimg.com/vi/IMD15RGKChU/hqdefault.jpg Seniorengesundheit, Seniorenfitness, Beinkraft ab 60 Sind Ihre Beine schwächer als früher? Viele Senioren suchen nach der Ursache und fragen sich, ob ein Vitaminmangel dahintersteckt. Dieses Video beleuchtet, wie hormonelle Veränderungen und geringere Aktivität zur Schwäche beitragen können, und zeigt auf, wie Sie durch gezielte Ansätze Ihre Beinkraft verbessern, um fit im Alter zu bleiben. Entdecken Sie, wie Sie Ihre Seniorengesundheit fördern und gesund altern können, ohne auf schnelle Lösungen zu setzen. 🧘‍♂️ 🦵 SCHWACHE BEINE AB 60? DIE WAHRE WAHRHEIT ÜBER VITAMINE, MÄNGEL UND WAS WIRKLICH HILFT Viele Erwachsene über 60 befürchten, dass nachlassende Beinkraft an einem fehlenden „richtigen“ Vitamin liegt. Tatsächlich sehen Ärzte, die sich auf Alter und Sturzprävention spezialisiert haben, ein anderes Bild: Bestimmte stille Mängel schwächen Muskeln, Nerven und Gleichgewichtssysteme lange bevor ein echter Muskelabbau sichtbar wird. Dieses Video erklärt, welche Vitamine wichtig sind, welche Erwartungen irreführend sind und wie das Korrigieren versteckter Defizite Ihre Beine endlich wieder auf Bewegung reagieren lässt. 🔔 Abonnieren Sie für mehr Videos wie dieses @EinArztErklärt Und aktivieren Sie die Glocke für wöchentliche, wissenschaftlich fundierte Einblicke in Kraft, Mobilität und gesundes Altern. 🔔 Hier abonnieren: https://bit.ly/3Xoitt7 ✨ Was Sie entdecken werden 🧠 Warum Beinschwäche ab 60 nicht nur ein Muskel-, sondern auch ein Nerven- und Gleichgewichtsproblem ist ☀️ Was Vitamin D wirklich für Kraft, Gleichgewicht und Sturzrisiko bewirkt – und was nicht 🧬 Warum Vitamin-B12-Mangel eine häufig übersehene Ursache für unsicheres Gehen und schwache Beine ist 🛑 Warum kein Vitamin Muskelaktivierung ersetzen kann – egal wie hoch die Dosis 🍽️ Die Rolle von Antioxidantien wie Vitamin E und warum sie Kraft unterstützen, aber nicht wiederaufbauen 🏋️ Warum kombinierte Strategien in echten Studien besser wirken als alleinige Supplemente ⚠️ Der versteckte Grund, warum viele Senioren regelmäßig trainieren, ab https://www.youtube-nocookie.com/embed/IMD15RGKChU 532 2026-05-03T10:45:03.000Z 2026-10-23T07:07:04.312Z https://longevityharbor.com/de/watch/IMD15RGKChU Starke Beine im Alter: Diese Vitamine wirken am schnellsten (Die Wahrheit über Supplemente) https://i.ytimg.com/vi/IMD15RGKChU/hqdefault.jpg Seniorengesundheit, Seniorenfitness, Beinkraft ab 60 Sind Ihre Beine schwächer als früher? Viele Senioren suchen nach der Ursache und fragen sich, ob ein Vitaminmangel dahintersteckt. Dieses Video beleuchtet, wie hormonelle Veränderungen und geringere Aktivität zur Schwäche beitragen können, und zeigt auf, wie Sie durch gezielte Ansätze Ihre Beinkraft verbessern, um fit im Alter zu bleiben. Entdecken Sie, wie Sie Ihre Seniorengesundheit fördern und gesund altern können, ohne auf schnelle Lösungen zu setzen. 🧘‍♂️ 🦵 SCHWACHE BEINE AB 60? DIE WAHRE WAHRHEIT ÜBER VITAMINE, MÄNGEL UND WAS WIRKLICH HILFT Viele Erwachsene über 60 befürchten, dass nachlassende Beinkraft an einem fehlenden „richtigen“ Vitamin liegt. Tatsächlich sehen Ärzte, die sich auf Alter und Sturzprävention spezialisiert haben, ein anderes Bild: Bestimmte stille Mängel schwächen Muskeln, Nerven und Gleichgewichtssysteme lange bevor ein echter Muskelabbau sichtbar wird. Dieses Video erklärt, welche Vitamine wichtig sind, welche Erwartungen irreführend sind und wie das Korrigieren versteckter Defizite Ihre Beine endlich wieder auf Bewegung reagieren lässt. 🔔 Abonnieren Sie für mehr Videos wie dieses @EinArztErklärt Und aktivieren Sie die Glocke für wöchentliche, wissenschaftlich fundierte Einblicke in Kraft, Mobilität und gesundes Altern. 🔔 Hier abonnieren: https://bit.ly/3Xoitt7 ✨ Was Sie entdecken werden 🧠 Warum Beinschwäche ab 60 nicht nur ein Muskel-, sondern auch ein Nerven- und Gleichgewichtsproblem ist ☀️ Was Vitamin D wirklich für Kraft, Gleichgewicht und Sturzrisiko bewirkt – und was nicht 🧬 Warum Vitamin-B12-Mangel eine häufig übersehene Ursache für unsicheres Gehen und schwache Beine ist 🛑 Warum kein Vitamin Muskelaktivierung ersetzen kann – egal wie hoch die Dosis 🍽️ Die Rolle von Antioxidantien wie Vitamin E und warum sie Kraft unterstützen, aber nicht wiederaufbauen 🏋️ Warum kombinierte Strategien in echten Studien besser wirken als alleinige Supplemente ⚠️ Der versteckte Grund, warum viele Senioren regelmäßig trainieren, ab https://www.youtube-nocookie.com/embed/IMD15RGKChU 532 2026-05-03T10:45:03.000Z 2026-10-23T07:07:04.312Z https://longevityharbor.com/en/watch/IMXJ9GgZm90 3 Japanese Leg Exercises That Keep Elderly Japanese Active Into Their 80s https://i.ytimg.com/vi/IMXJ9GgZm90/hqdefault.jpg Elderly Japanese communities known for staying active well into their 80s and beyond rely on a remarkably simple morning leg routine — just 15 minutes, three specific movements, done consistently. This is the complete, detailed breakdown: the exact steps, the reasoning behind each one, common mistakes, and how to modify every movement for your own ability level. This is a longer, detailed video because I wanted to actually teach you to do these correctly, not just show you a quick clip. Follow along, or come back to practice each section on its own. ⏱️ TIMESTAMPS 0:00 Why Japanese elders keep strong, active legs 2:00 SECTION 1: The Mindful Movement Walk 2:30 What it is and why it works 5:00 Step-by-step, full instructions 9:00 Common mistakes to avoid 11:00 SECTION 2: The Heel-to-Toe Stability Walk 11:30 Why balance training matters this much 14:30 Step-by-step, full instructions 18:30 Modifications for every ability level 21:00 SECTION 3: The Seated Leg Awakening 21:30 Why seated activation matters 24:30 Step-by-step, full instructions 28:30 Building this into a daily ritual 31:00 Full routine, start to finish 33:00 Full recap 34:00 How to actually stick with this 📘 WANT MORE DETAILED, RESEARCH-BACKED LONGEVITY CONTENT? This routine connects directly to the broader habits covered in my Blue Zones and longevity series — subscribe for more detailed, practical breakdowns like this one every week. 👉 [YOUR LINK HERE] 🔔 Subscribe for more real, detailed, follow-along longevity content — no rushed clips, just properly explained routines you can actually learn. 👇 Which of the 3 movements are you starting with tomorrow morning? #japaneseexercise #legexercises #balancetraining #seniorfitness #after60 #healthyaging #mobilityexercises #fallprevention #longevity #morningroutine TAGS japanese leg exercises, leg strength after 60, balance exercises seniors, mindful walking, heel to toe walk, seated leg exercises, circulation exercises, fall prevention exercises, elderly fitness routine, morning leg routine, senior https://www.youtube-nocookie.com/embed/IMXJ9GgZm90 872 2026-07-24T13:35:02.000Z 2026-10-23T07:07:05.800Z https://longevityharbor.com/de/watch/IMXJ9GgZm90 3 Japanese Leg Exercises That Keep Elderly Japanese Active Into Their 80s https://i.ytimg.com/vi/IMXJ9GgZm90/hqdefault.jpg Elderly Japanese communities known for staying active well into their 80s and beyond rely on a remarkably simple morning leg routine — just 15 minutes, three specific movements, done consistently. This is the complete, detailed breakdown: the exact steps, the reasoning behind each one, common mistakes, and how to modify every movement for your own ability level. This is a longer, detailed video because I wanted to actually teach you to do these correctly, not just show you a quick clip. Follow along, or come back to practice each section on its own. ⏱️ TIMESTAMPS 0:00 Why Japanese elders keep strong, active legs 2:00 SECTION 1: The Mindful Movement Walk 2:30 What it is and why it works 5:00 Step-by-step, full instructions 9:00 Common mistakes to avoid 11:00 SECTION 2: The Heel-to-Toe Stability Walk 11:30 Why balance training matters this much 14:30 Step-by-step, full instructions 18:30 Modifications for every ability level 21:00 SECTION 3: The Seated Leg Awakening 21:30 Why seated activation matters 24:30 Step-by-step, full instructions 28:30 Building this into a daily ritual 31:00 Full routine, start to finish 33:00 Full recap 34:00 How to actually stick with this 📘 WANT MORE DETAILED, RESEARCH-BACKED LONGEVITY CONTENT? This routine connects directly to the broader habits covered in my Blue Zones and longevity series — subscribe for more detailed, practical breakdowns like this one every week. 👉 [YOUR LINK HERE] 🔔 Subscribe for more real, detailed, follow-along longevity content — no rushed clips, just properly explained routines you can actually learn. 👇 Which of the 3 movements are you starting with tomorrow morning? #japaneseexercise #legexercises #balancetraining #seniorfitness #after60 #healthyaging #mobilityexercises #fallprevention #longevity #morningroutine TAGS japanese leg exercises, leg strength after 60, balance exercises seniors, mindful walking, heel to toe walk, seated leg exercises, circulation exercises, fall prevention exercises, elderly fitness routine, morning leg routine, senior https://www.youtube-nocookie.com/embed/IMXJ9GgZm90 872 2026-07-24T13:35:02.000Z 2026-10-23T07:07:05.800Z https://longevityharbor.com/en/watch/INGGYSs2bQs Diet Culture, Body Image in Pregnancy, and Building Habits That Actually Last with Chloe Parsons https://i.ytimg.com/vi/INGGYSs2bQs/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Chloe Parsons, known as @averagefitfluencer, Weight Watchers coach and former ambassador, for one of the most refreshingly honest conversations about diet culture, body image, and what it actually takes to build a healthy relationship with food. Chloe has tried it all, from HCG and keto to Atkins and South Beach, and after years of losing and regaining weight, she found something that actually stuck, and it was not another restrictive diet. Chloe shares how losing 60 pounds before her wedding, regaining it, and then rebuilding her confidence shaped her entire approach to coaching, and how pregnancy brought all of those old fears around weight gain and control rushing back. This conversation is warm, funny, and deeply relatable for any woman who has ever felt like her worth was tied to the number on a scale. What We Cover: Why restrictive dieting always failed and what finally made the difference How Weight Watchers shifted Chloe's mindset from restriction to balance and adding foods Pregnancy body image, weight gain fears, and how the second trimester changed everything Practical habits like building balanced plates and the proffee protein coffee hack Self-compassion over all-or-nothing thinking and how to coach yourself through hard moments Modeling a healthy relationship with food and movement for the next generation Meeting Oprah, running the NYC Marathon, and the moments that defined Chloe's journey Chapters: 00:36 Every Diet Era Chloe Has Tried and Why None of Them Stuck 04:03 What Weight Watchers Actually Teaches and Why It Felt Different 13:39 Learning to Eat Balanced Instead of Just Eating Less 18:12 Losing 60 Pounds Before the Wedding and What Came After 23:14 Pregnancy Weight Fears, Body Comparison, and Second Trimester Reset 34:06 Meeting Oprah and the Weight Watchers World 39:25 Practical Habits: Balanced Plates, Proffee, and Self-Compassion 44:36 From Makeup Artist to Weigh https://www.youtube-nocookie.com/embed/INGGYSs2bQs 5145 2026-08-18T11:00:00.000Z 2026-10-23T05:25:06.722Z https://longevityharbor.com/de/watch/INGGYSs2bQs Diet Culture, Body Image in Pregnancy, and Building Habits That Actually Last with Chloe Parsons https://i.ytimg.com/vi/INGGYSs2bQs/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Chloe Parsons, known as @averagefitfluencer, Weight Watchers coach and former ambassador, for one of the most refreshingly honest conversations about diet culture, body image, and what it actually takes to build a healthy relationship with food. Chloe has tried it all, from HCG and keto to Atkins and South Beach, and after years of losing and regaining weight, she found something that actually stuck, and it was not another restrictive diet. Chloe shares how losing 60 pounds before her wedding, regaining it, and then rebuilding her confidence shaped her entire approach to coaching, and how pregnancy brought all of those old fears around weight gain and control rushing back. This conversation is warm, funny, and deeply relatable for any woman who has ever felt like her worth was tied to the number on a scale. What We Cover: Why restrictive dieting always failed and what finally made the difference How Weight Watchers shifted Chloe's mindset from restriction to balance and adding foods Pregnancy body image, weight gain fears, and how the second trimester changed everything Practical habits like building balanced plates and the proffee protein coffee hack Self-compassion over all-or-nothing thinking and how to coach yourself through hard moments Modeling a healthy relationship with food and movement for the next generation Meeting Oprah, running the NYC Marathon, and the moments that defined Chloe's journey Chapters: 00:36 Every Diet Era Chloe Has Tried and Why None of Them Stuck 04:03 What Weight Watchers Actually Teaches and Why It Felt Different 13:39 Learning to Eat Balanced Instead of Just Eating Less 18:12 Losing 60 Pounds Before the Wedding and What Came After 23:14 Pregnancy Weight Fears, Body Comparison, and Second Trimester Reset 34:06 Meeting Oprah and the Weight Watchers World 39:25 Practical Habits: Balanced Plates, Proffee, and Self-Compassion 44:36 From Makeup Artist to Weigh https://www.youtube-nocookie.com/embed/INGGYSs2bQs 5145 2026-08-18T11:00:00.000Z 2026-10-23T05:25:06.722Z https://longevityharbor.com/en/watch/INbNZigh7ZE $408 NAD Triple with NMN Giveaway (6 Month Supply) – Free Entry https://i.ytimg.com/vi/INbNZigh7ZE/hqdefault.jpg https://mylongevityexperiment.substack.com/ Please consider supporting the channel by using one of the affiliate links below: ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB Supergreen Tonik: 10% Discount Code: MYNMN (https://humantonik.com/product/supergreen-tonik/) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) https://www.youtube-nocookie.com/embed/INbNZigh7ZE 126 2026-10-22T16:00:26.000Z 2026-10-23T05:48:55.181Z https://longevityharbor.com/de/watch/INbNZigh7ZE $408 NAD Triple with NMN Giveaway (6 Month Supply) – Free Entry https://i.ytimg.com/vi/INbNZigh7ZE/hqdefault.jpg https://mylongevityexperiment.substack.com/ Please consider supporting the channel by using one of the affiliate links below: ProHealth 15% Discount Code: MYNMN (https://prohealth.pxf.io/DKveZG) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB Supergreen Tonik: 10% Discount Code: MYNMN (https://humantonik.com/product/supergreen-tonik/) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (2 months on, 1 month off) • Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg) https://www.youtube-nocookie.com/embed/INbNZigh7ZE 126 2026-10-22T16:00:26.000Z 2026-10-23T05:48:55.181Z https://longevityharbor.com/en/watch/IPHN9cmG2PY Biological Age vs Chronological Age: Why One Matters More https://i.ytimg.com/vi/IPHN9cmG2PY/hqdefault.jpg Understand your biological age versus your chronological age. Learn the 5Ms protocol to manage your body's functional age effectively. Many people assume their calendar age dictates their health, but their true functional age often tells a different story. This breakdown explains the scientific distinction between these two metrics and provides a clear framework for those looking to influence their rate of aging. If you want to understand how your body actually performs beyond just your birth date, this explanation is for you. We focus on the specific steps of the 5Ms protocol. By applying these principles, you gain actionable methods to manage your biological age and potentially slow down the aging process. This is not about vanity; it is about practical health optimization and understanding the variables that impact how your body functions over time. Visit Artc.health for more details! https://www.youtube-nocookie.com/embed/IPHN9cmG2PY 515 2026-07-10T14:00:37.000Z 2026-10-23T06:09:54.142Z https://longevityharbor.com/de/watch/IPHN9cmG2PY Biological Age vs Chronological Age: Why One Matters More https://i.ytimg.com/vi/IPHN9cmG2PY/hqdefault.jpg Understand your biological age versus your chronological age. Learn the 5Ms protocol to manage your body's functional age effectively. Many people assume their calendar age dictates their health, but their true functional age often tells a different story. This breakdown explains the scientific distinction between these two metrics and provides a clear framework for those looking to influence their rate of aging. If you want to understand how your body actually performs beyond just your birth date, this explanation is for you. We focus on the specific steps of the 5Ms protocol. By applying these principles, you gain actionable methods to manage your biological age and potentially slow down the aging process. This is not about vanity; it is about practical health optimization and understanding the variables that impact how your body functions over time. Visit Artc.health for more details! https://www.youtube-nocookie.com/embed/IPHN9cmG2PY 515 2026-07-10T14:00:37.000Z 2026-10-23T06:09:54.142Z https://longevityharbor.com/en/watch/IPf8tmJ_S5Y Intermittent fasting after 60: described benefits, muscle and medication concerns https://i.ytimg.com/vi/IPf8tmJ_S5Y/hqdefault.jpg The description says the video weighs possible benefits of intermittent fasting for adults over 60 against muscle-loss, medication, hydration and mortality concerns, and stresses that observational findings do not prove cause and effect. https://www.youtube-nocookie.com/embed/IPf8tmJ_S5Y 1026 2026-09-28T18:00:04.000Z 2026-10-23T08:57:09.284Z https://longevityharbor.com/de/watch/IPf8tmJ_S5Y Intervallfasten nach 60: beschriebene Vorteile, Muskel- und Medikamentensorgen https://i.ytimg.com/vi/IPf8tmJ_S5Y/hqdefault.jpg Laut Beschreibung wägt das Video mögliche Vorteile von Intervallfasten bei Erwachsenen über 60 gegen Sorgen zu Muskelverlust, Medikamenten, Flüssigkeitszufuhr und Sterblichkeit ab und betont, dass Beobachtungsbefunde keine Ursache-Wirkung belegen. https://www.youtube-nocookie.com/embed/IPf8tmJ_S5Y 1026 2026-09-28T18:00:04.000Z 2026-10-23T08:57:09.284Z https://longevityharbor.com/en/watch/IUT7pGsm6Rs Warum werden manche Menschen 110 Jahre alt? Was ihr Immunsystem verrät https://i.ytimg.com/vi/IUT7pGsm6Rs/hqdefault.jpg Was unterscheidet Menschen, die 110 Jahre und älter werden – sogenannte Supercentenarians? Eine faszinierende Studie hat das Immunsystem extrem langlebiger Menschen auf Einzelzellebene untersucht. Dabei fanden Forschende ein ungewöhnliches Muster: Bei den Supercentenarians waren bestimmte CD4+ T-Zellen mit zytotoxischen Eigenschaften auffällig stark vertreten. Normalerweise kennen wir CD4+ T-Zellen vor allem als „Helferzellen“ des Immunsystems. Bei den untersuchten Supercentenarians zeigte jedoch ein Teil dieser Zellen Eigenschaften, die wir eher von zytotoxischen T-Zellen kennen. Besonders interessant: Einige dieser Zellpopulationen hatten sich klonal stark vermehrt. Aber was bedeutet das? Hat dieses besondere Immunmuster möglicherweise zum außergewöhnlich langen Leben beigetragen – oder ist es eine Folge davon, dass diese Menschen überhaupt ein so hohes Alter erreicht haben? Genau diese Unterscheidung ist wichtig. Die Studie zeigt einen faszinierenden Zusammenhang, beweist aber nicht, dass diese Immunzellen die Ursache für Langlebigkeit sind. Wir können daraus auch nicht ableiten, dass eine gezielte Vermehrung oder Veränderung solcher Zellen unser Leben verlängern würde. Für mich steckt in dieser Forschung deshalb noch ein anderer spannender Gedanke: Erfolgreiches Altern muss nicht bedeuten, dass unser Körper in einem möglichst jungen Zustand „eingefroren“ bleibt. Altern bedeutet auch Anpassung – die Fähigkeit, Belastungen zu kompensieren und möglichst lange ein funktionelles Gleichgewicht zu erhalten. In diesem Podcast erkläre ich dir, was die Forschenden tatsächlich entdeckt haben, was wir daraus lernen können – und vor allem, was wir daraus NICHT schließen dürfen. Ich bin Uta Hardt, Apothekerin, und auf diesem Kanal ordne ich aktuelle Forschung zu Longevity und Healthy Aging verständlich, kritisch und wissenschaftlich ein. ──────────────────── QUELLEN / WEITERFÜHRENDE LITERATUR: Hashimoto K, Kouno T, Ikawa T, et al. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercentenarians. https://www.youtube-nocookie.com/embed/IUT7pGsm6Rs 668 2026-08-30T07:03:51.000Z 2026-10-23T07:56:03.442Z https://longevityharbor.com/de/watch/IUT7pGsm6Rs Warum werden manche Menschen 110 Jahre alt? Was ihr Immunsystem verrät https://i.ytimg.com/vi/IUT7pGsm6Rs/hqdefault.jpg Was unterscheidet Menschen, die 110 Jahre und älter werden – sogenannte Supercentenarians? Eine faszinierende Studie hat das Immunsystem extrem langlebiger Menschen auf Einzelzellebene untersucht. Dabei fanden Forschende ein ungewöhnliches Muster: Bei den Supercentenarians waren bestimmte CD4+ T-Zellen mit zytotoxischen Eigenschaften auffällig stark vertreten. Normalerweise kennen wir CD4+ T-Zellen vor allem als „Helferzellen“ des Immunsystems. Bei den untersuchten Supercentenarians zeigte jedoch ein Teil dieser Zellen Eigenschaften, die wir eher von zytotoxischen T-Zellen kennen. Besonders interessant: Einige dieser Zellpopulationen hatten sich klonal stark vermehrt. Aber was bedeutet das? Hat dieses besondere Immunmuster möglicherweise zum außergewöhnlich langen Leben beigetragen – oder ist es eine Folge davon, dass diese Menschen überhaupt ein so hohes Alter erreicht haben? Genau diese Unterscheidung ist wichtig. Die Studie zeigt einen faszinierenden Zusammenhang, beweist aber nicht, dass diese Immunzellen die Ursache für Langlebigkeit sind. Wir können daraus auch nicht ableiten, dass eine gezielte Vermehrung oder Veränderung solcher Zellen unser Leben verlängern würde. Für mich steckt in dieser Forschung deshalb noch ein anderer spannender Gedanke: Erfolgreiches Altern muss nicht bedeuten, dass unser Körper in einem möglichst jungen Zustand „eingefroren“ bleibt. Altern bedeutet auch Anpassung – die Fähigkeit, Belastungen zu kompensieren und möglichst lange ein funktionelles Gleichgewicht zu erhalten. In diesem Podcast erkläre ich dir, was die Forschenden tatsächlich entdeckt haben, was wir daraus lernen können – und vor allem, was wir daraus NICHT schließen dürfen. Ich bin Uta Hardt, Apothekerin, und auf diesem Kanal ordne ich aktuelle Forschung zu Longevity und Healthy Aging verständlich, kritisch und wissenschaftlich ein. ──────────────────── QUELLEN / WEITERFÜHRENDE LITERATUR: Hashimoto K, Kouno T, Ikawa T, et al. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercentenarians. https://www.youtube-nocookie.com/embed/IUT7pGsm6Rs 668 2026-08-30T07:03:51.000Z 2026-10-23T07:56:03.442Z https://longevityharbor.com/en/watch/IUmDw5idwbc Part 3 Astaxanthin vs NMN astaxanthin nmn antiaging nad result... https://i.ytimg.com/vi/IUmDw5idwbc/hqdefault.jpg Part 3 | Astaxanthin vs NMN #astaxanthin #nmn #antiaging #nad #resultsmayvary https://www.youtube-nocookie.com/embed/IUmDw5idwbc 172 2026-10-14T04:58:38.000Z 2026-10-23T07:45:34.127Z https://longevityharbor.com/de/watch/IUmDw5idwbc Part 3 Astaxanthin vs NMN astaxanthin nmn antiaging nad result... https://i.ytimg.com/vi/IUmDw5idwbc/hqdefault.jpg Part 3 | Astaxanthin vs NMN #astaxanthin #nmn #antiaging #nad #resultsmayvary https://www.youtube-nocookie.com/embed/IUmDw5idwbc 172 2026-10-14T04:58:38.000Z 2026-10-23T07:45:34.127Z https://longevityharbor.com/en/watch/IUxaWEOTmSs Video description claims cell membrane health is the foundation for slowing aging https://i.ytimg.com/vi/IUxaWEOTmSs/hqdefault.jpg The description of this Peak Intimacy & Life video says cell membrane health is the foundation of slowing aging and that membrane integrity can decline with age, affecting nutrient absorption and cellular communication. It lists healthy fats such as omega-3 fatty acids, hydration and avoiding toxins as supporting habits. https://www.youtube-nocookie.com/embed/IUxaWEOTmSs 627 2026-10-01T15:00:39.000Z 2026-10-23T07:02:19.657Z https://longevityharbor.com/de/watch/IUxaWEOTmSs Videobeschreibung nennt Zellmembran-Gesundheit als Grundlage für verlangsamtes Altern https://i.ytimg.com/vi/IUxaWEOTmSs/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, Zellmembran-Gesundheit sei die Grundlage für verlangsamtes Altern, und die Membranintegrität könne mit dem Alter abnehmen, was Nährstoffaufnahme und Zellkommunikation beeinflusse. Als unterstützende Gewohnheiten nennt sie gesunde Fette wie Omega-3-Fettsäuren, ausreichend Flüssigkeit und das Vermeiden von Toxinen. https://www.youtube-nocookie.com/embed/IUxaWEOTmSs 627 2026-10-01T15:00:39.000Z 2026-10-23T07:02:19.657Z https://longevityharbor.com/en/watch/IUyFlLWxRto Why Your Strength Predicts How You'll Age https://i.ytimg.com/vi/IUyFlLWxRto/hqdefault.jpg If you wanted a single, ten-second test that predicts something meaningful about your own future health, decades before any disease shows up, the closest thing science currently offers isn't a blood panel. It's a hand squeeze. In this video, I break down why muscular strength has become such a remarkably powerful predictor, not just of how long you live, but of what shape those years actually take. We start with the PURE study finding grip strength more predictive of mortality than blood pressure, then go further into research most people never hear about: compressed morbidity, the finding that people with higher baseline strength don't just live longer, they maintain independence until much closer to the end, while lower strength predicts entering disability earlier and staying there longer. I explain the mechanistic thread tying this together, muscle as an active signaling organ, your amino acid reserve during illness, and functional reserve capacity as the buffer determining whether an illness or injury produces full recovery or triggers permanent decline. I cover allostatic load, why higher strength correlates with lower cumulative whole-body physiological wear, muscular power's even more direct link to fall risk, and genuinely striking research showing declining grip strength can precede cognitive decline diagnosis by years. Going deeper, I cover the formal frailty phenotype framework used in geriatric medicine and why grip strength carries disproportionate predictive weight among its five criteria, the pre-frailty category as an early, actionable warning sign most people have never heard of, and two genuinely high-stakes applications: preoperative grip strength predicting surgical complications and recovery across cardiac, abdominal, and orthopedic surgery, and sarcopenia at cancer diagnosis independently predicting worse chemotherapy tolerance and survival. I also cover why tracking your strength trend over years may matter as much as any single measurement, and the connection between maintained strength a https://www.youtube-nocookie.com/embed/IUyFlLWxRto 1215 2026-09-03T22:00:05.000Z 2026-10-23T05:37:57.007Z https://longevityharbor.com/de/watch/IUyFlLWxRto Why Your Strength Predicts How You'll Age https://i.ytimg.com/vi/IUyFlLWxRto/hqdefault.jpg If you wanted a single, ten-second test that predicts something meaningful about your own future health, decades before any disease shows up, the closest thing science currently offers isn't a blood panel. It's a hand squeeze. In this video, I break down why muscular strength has become such a remarkably powerful predictor, not just of how long you live, but of what shape those years actually take. We start with the PURE study finding grip strength more predictive of mortality than blood pressure, then go further into research most people never hear about: compressed morbidity, the finding that people with higher baseline strength don't just live longer, they maintain independence until much closer to the end, while lower strength predicts entering disability earlier and staying there longer. I explain the mechanistic thread tying this together, muscle as an active signaling organ, your amino acid reserve during illness, and functional reserve capacity as the buffer determining whether an illness or injury produces full recovery or triggers permanent decline. I cover allostatic load, why higher strength correlates with lower cumulative whole-body physiological wear, muscular power's even more direct link to fall risk, and genuinely striking research showing declining grip strength can precede cognitive decline diagnosis by years. Going deeper, I cover the formal frailty phenotype framework used in geriatric medicine and why grip strength carries disproportionate predictive weight among its five criteria, the pre-frailty category as an early, actionable warning sign most people have never heard of, and two genuinely high-stakes applications: preoperative grip strength predicting surgical complications and recovery across cardiac, abdominal, and orthopedic surgery, and sarcopenia at cancer diagnosis independently predicting worse chemotherapy tolerance and survival. I also cover why tracking your strength trend over years may matter as much as any single measurement, and the connection between maintained strength a https://www.youtube-nocookie.com/embed/IUyFlLWxRto 1215 2026-09-03T22:00:05.000Z 2026-10-23T05:37:57.007Z https://longevityharbor.com/en/watch/IVV1TX6FemA Die EINZIGE Übung, die alle Kniemuskeln stärkt (50+) https://i.ytimg.com/vi/IVV1TX6FemA/hqdefault.jpg **Die EINZIGE Übungsroutine, die alle wichtigen Muskeln rund um das Knie stärkt – besonders für Menschen ab 50 und 60!** Schwache Knie, unsicheres Gehen, Probleme beim Treppensteigen oder nachlassende Kraft in den Beinen sind im Alter keine Seltenheit. Doch gezieltes Training kann helfen, die **Kniemuskulatur zu stärken**, die **Beine zu kräftigen** und mehr **Stabilität, Balance und Mobilität im Alltag** zu erhalten. In diesem Video zeige ich Ihnen **4 einfache und effektive Übungen für starke Knie**, die gezielt wichtige Muskelgruppen rund um Knie, Oberschenkel, Hüfte, Gesäß und Waden trainieren. Sie lernen: ✅ Beinstrecken im Sitzen für starke Oberschenkel und mehr Kniestabilität ✅ Aufstehen vom Stuhl für kräftige Beine und mehr Selbstständigkeit im Alltag ✅ Seitliche Step-ups für Gleichgewicht, Hüftstabilität und Sturzprävention ✅ Wadenheben für starke Waden und einen sicheren Schritt ✅ Eine einfache Aufwärmroutine für Knie und Sprunggelenke ✅ Einen kompletten Trainingsplan für Menschen ab 50, 60 und 70 Diese **Knieübungen für Senioren** können dabei helfen, die Muskulatur rund um das Knie gezielt zu kräftigen und alltägliche Bewegungen wie **Gehen, Aufstehen und Treppensteigen** sicherer zu machen. Besonders wichtig: Nicht nur das Knie selbst entscheidet über einen stabilen Schritt. Auch **Quadrizeps, Gesäßmuskulatur, Hüftmuskeln und Waden** spielen eine entscheidende Rolle für gesunde Bewegungsabläufe. Wenn Sie Ihre **Knie stärken**, Ihre **Beine kräftigen**, Ihre **Balance verbessern** und möglichst lange **mobil und selbstständig im Alter** bleiben möchten, ist diese einfache Routine ein guter Ausgangspunkt. 💬 Welche der 4 Übungen war für Sie die größte Herausforderung? Schreiben Sie es in die Kommentare. 👍 Wenn Ihnen das Video hilft, abonnieren Sie den Kanal für weitere Übungen rund um **Senioren Fitness, Kniegesundheit, starke Beine, Beweglichkeit und gesundes Altern**. ⚠️ **Wichtiger Hinweis:** Dieses Video dient ausschließlich der allgemeinen Information und ersetzt keine medizinische Diagn https://www.youtube-nocookie.com/embed/IVV1TX6FemA 506 2026-07-14T13:42:31.000Z 2026-10-23T07:33:15.862Z https://longevityharbor.com/de/watch/IVV1TX6FemA Die EINZIGE Übung, die alle Kniemuskeln stärkt (50+) https://i.ytimg.com/vi/IVV1TX6FemA/hqdefault.jpg **Die EINZIGE Übungsroutine, die alle wichtigen Muskeln rund um das Knie stärkt – besonders für Menschen ab 50 und 60!** Schwache Knie, unsicheres Gehen, Probleme beim Treppensteigen oder nachlassende Kraft in den Beinen sind im Alter keine Seltenheit. Doch gezieltes Training kann helfen, die **Kniemuskulatur zu stärken**, die **Beine zu kräftigen** und mehr **Stabilität, Balance und Mobilität im Alltag** zu erhalten. In diesem Video zeige ich Ihnen **4 einfache und effektive Übungen für starke Knie**, die gezielt wichtige Muskelgruppen rund um Knie, Oberschenkel, Hüfte, Gesäß und Waden trainieren. Sie lernen: ✅ Beinstrecken im Sitzen für starke Oberschenkel und mehr Kniestabilität ✅ Aufstehen vom Stuhl für kräftige Beine und mehr Selbstständigkeit im Alltag ✅ Seitliche Step-ups für Gleichgewicht, Hüftstabilität und Sturzprävention ✅ Wadenheben für starke Waden und einen sicheren Schritt ✅ Eine einfache Aufwärmroutine für Knie und Sprunggelenke ✅ Einen kompletten Trainingsplan für Menschen ab 50, 60 und 70 Diese **Knieübungen für Senioren** können dabei helfen, die Muskulatur rund um das Knie gezielt zu kräftigen und alltägliche Bewegungen wie **Gehen, Aufstehen und Treppensteigen** sicherer zu machen. Besonders wichtig: Nicht nur das Knie selbst entscheidet über einen stabilen Schritt. Auch **Quadrizeps, Gesäßmuskulatur, Hüftmuskeln und Waden** spielen eine entscheidende Rolle für gesunde Bewegungsabläufe. Wenn Sie Ihre **Knie stärken**, Ihre **Beine kräftigen**, Ihre **Balance verbessern** und möglichst lange **mobil und selbstständig im Alter** bleiben möchten, ist diese einfache Routine ein guter Ausgangspunkt. 💬 Welche der 4 Übungen war für Sie die größte Herausforderung? Schreiben Sie es in die Kommentare. 👍 Wenn Ihnen das Video hilft, abonnieren Sie den Kanal für weitere Übungen rund um **Senioren Fitness, Kniegesundheit, starke Beine, Beweglichkeit und gesundes Altern**. ⚠️ **Wichtiger Hinweis:** Dieses Video dient ausschließlich der allgemeinen Information und ersetzt keine medizinische Diagn https://www.youtube-nocookie.com/embed/IVV1TX6FemA 506 2026-07-14T13:42:31.000Z 2026-10-23T07:33:15.862Z https://longevityharbor.com/en/watch/IWVCbRA6C8E Epigenetic Clock (Horvath Clock) Reveals Biological Age https://i.ytimg.com/vi/IWVCbRA6C8E/hqdefault.jpg Hopefully this now put the diet wars to rest and test our 'epigenetic age' against our chronological age! If meat and fat is indeed bad for us, you'd expect that my epigenetic age would say I'm much older than 37 years old. In January of 2020 when I get the results back, we'll find out. **I paid full retail for this test** It's not a paid promotion. ➢ Save 20% OFF this https://www.mydnage.com by using our coupon code HIH20 **They're setting up for you, will be ready soon --------------Tools that can help---------- ➢ NEW Berberine HCl blend! https://myoxcience.com/search?q=berberine ➢Fall Fasting eCourse: https://courses.highintensityhealth.com/flexible-OMAD-complete-guide ---------------------------Sleep & Camera Tools You NEED!-------------------------------- The best Blue Filtering Glasses: http://bit.ly/blueblox New REMedy Sleep Mask: http://bit.ly/2AIVbDV Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ iTunes Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 ➢ Instagram https://www.instagram.com/metabolic_mike ------------------------------------Show Notes-------------------------------------- Mike owns MYOXCIENCE Nutrition. If you've tried one of our cutting-edge blends, we'd be grateful for any feedback you can leave us Amazon. *These statements have not been eva https://www.youtube-nocookie.com/embed/IWVCbRA6C8E 636 2019-12-14T14:40:38.000Z 2026-10-22T17:11:30.667Z https://longevityharbor.com/de/watch/IWVCbRA6C8E Epigenetic Clock (Horvath Clock) Reveals Biological Age https://i.ytimg.com/vi/IWVCbRA6C8E/hqdefault.jpg Hopefully this now put the diet wars to rest and test our 'epigenetic age' against our chronological age! If meat and fat is indeed bad for us, you'd expect that my epigenetic age would say I'm much older than 37 years old. In January of 2020 when I get the results back, we'll find out. **I paid full retail for this test** It's not a paid promotion. ➢ Save 20% OFF this https://www.mydnage.com by using our coupon code HIH20 **They're setting up for you, will be ready soon --------------Tools that can help---------- ➢ NEW Berberine HCl blend! https://myoxcience.com/search?q=berberine ➢Fall Fasting eCourse: https://courses.highintensityhealth.com/flexible-OMAD-complete-guide ---------------------------Sleep & Camera Tools You NEED!-------------------------------- The best Blue Filtering Glasses: http://bit.ly/blueblox New REMedy Sleep Mask: http://bit.ly/2AIVbDV Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ iTunes Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 ➢ Instagram https://www.instagram.com/metabolic_mike ------------------------------------Show Notes-------------------------------------- Mike owns MYOXCIENCE Nutrition. If you've tried one of our cutting-edge blends, we'd be grateful for any feedback you can leave us Amazon. *These statements have not been eva https://www.youtube-nocookie.com/embed/IWVCbRA6C8E 636 2019-12-14T14:40:38.000Z 2026-10-22T17:11:30.667Z https://longevityharbor.com/en/watch/IYFTcUzKyO8 Can This Drug STOP Aging? https://i.ytimg.com/vi/IYFTcUzKyO8/hqdefault.jpg What if aging wasn’t inevitable? What are Senolytics? Well, senolytics—a groundbreaking class of drugs—could be the key to slowing down, or even reversing, the effects of aging. These revolutionary therapies target senescent cells, often called 'zombie cells,' which accumulate as we age and contribute to diseases like arthritis, Alzheimer’s, and heart disease. In this deep dive, we explore the science behind senolytics, the promise they hold for extending healthspan, and the challenges that lie ahead. From potential anti-aging miracles to ethical concerns and scientific hurdles, we’ll unpack how senolytics might redefine what it means to grow old. Join us as we uncover the cutting-edge research, current breakthroughs, and what the future might hold for this exciting frontier in longevity science. https://www.youtube-nocookie.com/embed/IYFTcUzKyO8 398 2025-01-07T20:00:10.000Z 2026-10-23T07:06:57.886Z https://longevityharbor.com/de/watch/IYFTcUzKyO8 Can This Drug STOP Aging? https://i.ytimg.com/vi/IYFTcUzKyO8/hqdefault.jpg What if aging wasn’t inevitable? What are Senolytics? Well, senolytics—a groundbreaking class of drugs—could be the key to slowing down, or even reversing, the effects of aging. These revolutionary therapies target senescent cells, often called 'zombie cells,' which accumulate as we age and contribute to diseases like arthritis, Alzheimer’s, and heart disease. In this deep dive, we explore the science behind senolytics, the promise they hold for extending healthspan, and the challenges that lie ahead. From potential anti-aging miracles to ethical concerns and scientific hurdles, we’ll unpack how senolytics might redefine what it means to grow old. Join us as we uncover the cutting-edge research, current breakthroughs, and what the future might hold for this exciting frontier in longevity science. https://www.youtube-nocookie.com/embed/IYFTcUzKyO8 398 2025-01-07T20:00:10.000Z 2026-10-23T07:06:57.886Z https://longevityharbor.com/en/watch/IYqHMnReSvM Token Talks Ai Podcast: Under Eye Bags 11 - Why One Cheat Meal Ruins Your Face How Taurine Fixes It https://i.ytimg.com/vi/IYqHMnReSvM/hqdefault.jpg Sponsor: www.parallelproductivity.com/launch-team-signup Is it salt, sugar, or just too much food? If you wake up with swollen eyes after a heavy meal, it’s not just "water weight"—it’s a failure of your osmotic balance. In this video, we break down the mechanics of Refeeding Edema. When you overeat (especially carbohydrates), your insulin spikes. High insulin signals your kidneys to stop releasing sodium and water, causing them to flood the extracellular space. Because your eye bags act like a hydrophilic "sponge" (high in Hyaluronic Acid), they are the first place this excess fluid accumulates. We then introduce Taurine, not as an energy drink ingredient, but as the body's primary Organic Osmolyte. Unlike diuretics that dehydrate you by flushing water out, Taurine works inside the cell to regulate pressure. In this video, we cover: THE INSULIN FLOOD: How the transition from fasting to overeating triggers the kidneys to hoard sodium, leading to immediate facial puffiness (The "Sushi Face" effect). TAURINE THE REGULATOR: How Taurine acts as a "molecular bouncer" at the cell membrane. It regulates osmotic pressure to keep cells hydrated and plump internally, without allowing the extracellular tissue to swell. THE BARRIER BUILDER: New research shows Taurine doesn't just manage fluid; it accelerates the synthesis of Ceramides and Filaggrin. We explain how this rebuilds the "waterproofing" of your skin barrier, preventing the thin, crepey look that makes eye bags look worse. Sponsor Today's episode is sponsored by Parallel Productivity. Why your restless mind isn't a deficit but a surplus. The book is releasing March 15th! Join the Launch Team and receive the 'Secret Chapter' as a gift: www.parallelproductivity.com/launch-team-signup Disclaimer The content provided in this video and description is for informational and educational purposes only. I am not a doctor, dermatologist, or medical professional. The information presented here is based on my interpretation of scientific literature and personal biohacking expe https://www.youtube-nocookie.com/embed/IYqHMnReSvM 368 2026-02-17T15:47:51.000Z 2026-10-23T07:06:54.757Z https://longevityharbor.com/de/watch/IYqHMnReSvM Token Talks Ai Podcast: Under Eye Bags 11 - Why One Cheat Meal Ruins Your Face How Taurine Fixes It https://i.ytimg.com/vi/IYqHMnReSvM/hqdefault.jpg Sponsor: www.parallelproductivity.com/launch-team-signup Is it salt, sugar, or just too much food? If you wake up with swollen eyes after a heavy meal, it’s not just "water weight"—it’s a failure of your osmotic balance. In this video, we break down the mechanics of Refeeding Edema. When you overeat (especially carbohydrates), your insulin spikes. High insulin signals your kidneys to stop releasing sodium and water, causing them to flood the extracellular space. Because your eye bags act like a hydrophilic "sponge" (high in Hyaluronic Acid), they are the first place this excess fluid accumulates. We then introduce Taurine, not as an energy drink ingredient, but as the body's primary Organic Osmolyte. Unlike diuretics that dehydrate you by flushing water out, Taurine works inside the cell to regulate pressure. In this video, we cover: THE INSULIN FLOOD: How the transition from fasting to overeating triggers the kidneys to hoard sodium, leading to immediate facial puffiness (The "Sushi Face" effect). TAURINE THE REGULATOR: How Taurine acts as a "molecular bouncer" at the cell membrane. It regulates osmotic pressure to keep cells hydrated and plump internally, without allowing the extracellular tissue to swell. THE BARRIER BUILDER: New research shows Taurine doesn't just manage fluid; it accelerates the synthesis of Ceramides and Filaggrin. We explain how this rebuilds the "waterproofing" of your skin barrier, preventing the thin, crepey look that makes eye bags look worse. Sponsor Today's episode is sponsored by Parallel Productivity. Why your restless mind isn't a deficit but a surplus. The book is releasing March 15th! Join the Launch Team and receive the 'Secret Chapter' as a gift: www.parallelproductivity.com/launch-team-signup Disclaimer The content provided in this video and description is for informational and educational purposes only. I am not a doctor, dermatologist, or medical professional. The information presented here is based on my interpretation of scientific literature and personal biohacking expe https://www.youtube-nocookie.com/embed/IYqHMnReSvM 368 2026-02-17T15:47:51.000Z 2026-10-23T07:06:54.757Z https://longevityharbor.com/en/watch/I_oIXlZfZgk Video description on aging, senescence and longevity pathways https://i.ytimg.com/vi/I_oIXlZfZgk/hqdefault.jpg The description outlines aging as time-related decline, presents genetic and environmental factors such as DNA repair, telomeres, insulin signaling and epigenetic drift, and notes animal findings on young blood and GDF11. https://www.youtube-nocookie.com/embed/I_oIXlZfZgk 1856 2026-01-03T02:17:00.000Z 2026-10-23T03:02:26.453Z https://longevityharbor.com/de/watch/I_oIXlZfZgk Videobeschreibung zu Altern, Seneszenz und Langlebigkeitswegen https://i.ytimg.com/vi/I_oIXlZfZgk/hqdefault.jpg Die Beschreibung erklärt Altern als zeitbezogenen Abbau, nennt genetische und Umweltfaktoren wie DNA-Reparatur, Telomere, Insulin-Signalweg und epigenetische Drift und erwähnt Tierbefunde zu jungem Blut und GDF11. https://www.youtube-nocookie.com/embed/I_oIXlZfZgk 1856 2026-01-03T02:17:00.000Z 2026-10-23T03:02:26.453Z https://longevityharbor.com/en/watch/I_zP5ezhE3U Ep-09-Aubrey de Grey: Can We Reverse Aging? Rapamycin, mTOR & Longevity Science https://i.ytimg.com/vi/I_zP5ezhE3U/hqdefault.jpg In this episode of Becoming Young, Josh and Janae sit down with legendary longevity researcher Aubrey de Grey to explore the future of aging science and what it means for human lifespan. They dive deep into the latest breakthroughs in mTOR, rapamycin, senescence, and cellular rejuvenation, uncovering how cutting-edge research is redefining what’s possible for human healthspan. Things we discussed... The history of aging research and why scientists once believed aging was inevitable Aubrey de Grey’s new mouse studies and what they reveal about reversing aging Rapamycin, mTOR, and autophagy—how this pathway influences longevity The role of senolytics and clearing aging cells to extend healthspan What the future holds: Are we on the verge of radically extending human lifespan? This is a must-watch for anyone interested in biohacking, anti-aging science, and longevity breakthroughs. Subscribe for more expert interviews on longevity, biohacking, and peak performance! Learn more at www.becomingyoung.io Find out more about the LEV Foundation and donate at www.levf.org Share your thoughts! What part of the conversation surprised you the most? Drop a comment below! https://www.youtube-nocookie.com/embed/I_zP5ezhE3U 3369 2025-03-11T19:14:43.000Z 2026-10-23T07:19:58.711Z https://longevityharbor.com/de/watch/I_zP5ezhE3U Ep-09-Aubrey de Grey: Can We Reverse Aging? Rapamycin, mTOR & Longevity Science https://i.ytimg.com/vi/I_zP5ezhE3U/hqdefault.jpg In this episode of Becoming Young, Josh and Janae sit down with legendary longevity researcher Aubrey de Grey to explore the future of aging science and what it means for human lifespan. They dive deep into the latest breakthroughs in mTOR, rapamycin, senescence, and cellular rejuvenation, uncovering how cutting-edge research is redefining what’s possible for human healthspan. Things we discussed... The history of aging research and why scientists once believed aging was inevitable Aubrey de Grey’s new mouse studies and what they reveal about reversing aging Rapamycin, mTOR, and autophagy—how this pathway influences longevity The role of senolytics and clearing aging cells to extend healthspan What the future holds: Are we on the verge of radically extending human lifespan? This is a must-watch for anyone interested in biohacking, anti-aging science, and longevity breakthroughs. Subscribe for more expert interviews on longevity, biohacking, and peak performance! Learn more at www.becomingyoung.io Find out more about the LEV Foundation and donate at www.levf.org Share your thoughts! What part of the conversation surprised you the most? Drop a comment below! https://www.youtube-nocookie.com/embed/I_zP5ezhE3U 3369 2025-03-11T19:14:43.000Z 2026-10-23T07:19:58.711Z https://longevityharbor.com/en/watch/Ia-lY6ImLWE Fasten ja oder nein? Erleben Sie es im MY MAYR MED Resort https://i.ytimg.com/vi/Ia-lY6ImLWE/hqdefault.jpg Sie möchten Fasten ausprobieren, wissen aber nicht, wie? 🌿 Sabine Rein, unsere Küchendirektorin, erklärt, wie ein Aufenthalt im MY MAYR MED Resort den idealen Rahmen für Fasten, bewusste Ernährung und Regeneration bietet. Ihr Aufenthalt beinhaltet: ✔️ Individuell angepasste Fastenprogramme ✔️ MY MAYR Cuisine für sanfte Entlastung des Körpers ✔️ Bewegung, Entspannung und Wellness im Resort ✔️ Natur und Ruhe als Unterstützung für Ihr Wohlbefinden Nutzen Sie die Gelegenheit, Fasten professionell begleitet zu erleben und neue Energie zu tanken. 👉 Alle Infos zu Ihrem Aufenthalt: https://www.mymayr.de/my-aufenthalt #fasten #gesundeernährung #gesundheitsresort #antiaging https://www.youtube-nocookie.com/embed/Ia-lY6ImLWE 99 2026-03-01T11:37:01.000Z 2026-10-23T06:33:29.170Z https://longevityharbor.com/de/watch/Ia-lY6ImLWE Fasten ja oder nein? Erleben Sie es im MY MAYR MED Resort https://i.ytimg.com/vi/Ia-lY6ImLWE/hqdefault.jpg Sie möchten Fasten ausprobieren, wissen aber nicht, wie? 🌿 Sabine Rein, unsere Küchendirektorin, erklärt, wie ein Aufenthalt im MY MAYR MED Resort den idealen Rahmen für Fasten, bewusste Ernährung und Regeneration bietet. Ihr Aufenthalt beinhaltet: ✔️ Individuell angepasste Fastenprogramme ✔️ MY MAYR Cuisine für sanfte Entlastung des Körpers ✔️ Bewegung, Entspannung und Wellness im Resort ✔️ Natur und Ruhe als Unterstützung für Ihr Wohlbefinden Nutzen Sie die Gelegenheit, Fasten professionell begleitet zu erleben und neue Energie zu tanken. 👉 Alle Infos zu Ihrem Aufenthalt: https://www.mymayr.de/my-aufenthalt #fasten #gesundeernährung #gesundheitsresort #antiaging https://www.youtube-nocookie.com/embed/Ia-lY6ImLWE 99 2026-03-01T11:37:01.000Z 2026-10-23T06:33:29.170Z https://longevityharbor.com/en/watch/IaEaKJjpjf4 Longevity Breakthroughs: Healthspan Science Update https://i.ytimg.com/vi/IaEaKJjpjf4/hqdefault.jpg Latest longevity science! Gut health, Vit D, AI drugs & gene editing breakthroughs for longer, healthier lives. Watch now! #longevity #healthspan #aging #geroscience #guthealth #vitaminD #AI #geneediting #biohacking #health Chapters: 00:00:00 - Intro 00:00:37 - The Health Span Lifespan Gap 00:01:29 - Two Divergent Paths in Longevity Science 00:02:53 - The Gut-Brain Connection & Alzheimer's 00:05:50 - Vitamin D3 and Telomere Length 00:08:02 - Proactive Cardiovascular Solutions 00:10:34 - Gene Editing for Quality of Life 00:13:40 - Cellular Rejuvenation 00:16:04 - Sex-Specific Metabolic Rejuvenation 00:19:00 - From Discovery to Therapy 00:21:50 - The Promise of AI 00:24:29 - Measuring Aging 00:26:55 - RDFest Incident 00:28:48 - Ethical and Societal Challenges 00:31:30 - The Near-Term Trajectory 00:32:37 - Mid-Term Outlook 00:34:10 - Long-Term Vision 00:35:14 - The Future is Within Reach https://www.youtube-nocookie.com/embed/IaEaKJjpjf4 3682 2025-09-03T19:03:49.000Z 2026-10-23T07:19:56.411Z https://longevityharbor.com/de/watch/IaEaKJjpjf4 Longevity Breakthroughs: Healthspan Science Update https://i.ytimg.com/vi/IaEaKJjpjf4/hqdefault.jpg Latest longevity science! Gut health, Vit D, AI drugs & gene editing breakthroughs for longer, healthier lives. Watch now! #longevity #healthspan #aging #geroscience #guthealth #vitaminD #AI #geneediting #biohacking #health Chapters: 00:00:00 - Intro 00:00:37 - The Health Span Lifespan Gap 00:01:29 - Two Divergent Paths in Longevity Science 00:02:53 - The Gut-Brain Connection & Alzheimer's 00:05:50 - Vitamin D3 and Telomere Length 00:08:02 - Proactive Cardiovascular Solutions 00:10:34 - Gene Editing for Quality of Life 00:13:40 - Cellular Rejuvenation 00:16:04 - Sex-Specific Metabolic Rejuvenation 00:19:00 - From Discovery to Therapy 00:21:50 - The Promise of AI 00:24:29 - Measuring Aging 00:26:55 - RDFest Incident 00:28:48 - Ethical and Societal Challenges 00:31:30 - The Near-Term Trajectory 00:32:37 - Mid-Term Outlook 00:34:10 - Long-Term Vision 00:35:14 - The Future is Within Reach https://www.youtube-nocookie.com/embed/IaEaKJjpjf4 3682 2025-09-03T19:03:49.000Z 2026-10-23T07:19:56.411Z https://longevityharbor.com/en/watch/IbeKK106P1o Wild plants and naturopathy: a video description on traditional foods https://i.ytimg.com/vi/IbeKK106P1o/hqdefault.jpg The description presents a video about wild plants such as watercress, hop shoots and morels, linking traditional use with naturopathy and seasonal regional eating; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/IbeKK106P1o 1441 2026-06-17T11:50:20.000Z 2026-10-22T23:57:17.845Z https://longevityharbor.com/de/watch/IbeKK106P1o Wildpflanzen und Naturheilkunde: Eine Videobeschreibung zu traditionellen Lebensmitteln https://i.ytimg.com/vi/IbeKK106P1o/hqdefault.jpg Die Beschreibung stellt ein Video über Wildpflanzen wie Brunnenkresse, Hopfentriebe und Morcheln vor, das traditionelle Nutzung mit Naturheilkunde und saisonaler regionaler Ernährung verbindet; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/IbeKK106P1o 1441 2026-06-17T11:50:20.000Z 2026-10-22T23:57:17.845Z https://longevityharbor.com/en/watch/Ibyy3c_hVa8 They Said You Can't Reverse Cancer Naturally. He's Done It for 30 Years | Dr. Gez Agolli https://i.ytimg.com/vi/Ibyy3c_hVa8/hqdefault.jpg Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing. In This Episode: - Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them Chapters: - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli - "00:02:47" – His Origin Story & the Broken Healthcare System - "00:06:50" – What Cancer Is: Cell Biology & Root Causes - "00:13:46" – Sponsor Break: Heal Yourself Book - "00:14:31" – Parasites, Immune System & Terrain Theory - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol - "00:39:26" – Sponsor Break: Health Institute Bloodwork - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease - "01:05:12" – Mitochondria, Closing Thoughts & Closing Un https://www.youtube-nocookie.com/embed/Ibyy3c_hVa8 4289 2026-09-10T11:00:30.000Z 2026-10-23T05:37:53.515Z https://longevityharbor.com/de/watch/Ibyy3c_hVa8 They Said You Can't Reverse Cancer Naturally. He's Done It for 30 Years | Dr. Gez Agolli https://i.ytimg.com/vi/Ibyy3c_hVa8/hqdefault.jpg Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing. In This Episode: - Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them Chapters: - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli - "00:02:47" – His Origin Story & the Broken Healthcare System - "00:06:50" – What Cancer Is: Cell Biology & Root Causes - "00:13:46" – Sponsor Break: Heal Yourself Book - "00:14:31" – Parasites, Immune System & Terrain Theory - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol - "00:39:26" – Sponsor Break: Health Institute Bloodwork - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease - "01:05:12" – Mitochondria, Closing Thoughts & Closing Un https://www.youtube-nocookie.com/embed/Ibyy3c_hVa8 4289 2026-09-10T11:00:30.000Z 2026-10-23T05:37:53.515Z https://longevityharbor.com/en/watch/Ic5NBtvqSSc How to reverse aging - The Power of Epigenetics, Omega-3, Vitamin D & Activity https://i.ytimg.com/vi/Ic5NBtvqSSc/hqdefault.jpg Spotify Podcast : https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Youtube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, omega-3 fatty acids, vitamin D, and physical activity—and how these factors can work together to help you feel and be younger! 🔬 Epigenetics is the study of how lifestyle choices can influence your genes, affecting your health and aging process. We'll explore how making small, positive changes can have lasting effects on your body and mind. 💪 Physical activity is one of the most powerful tools to keep your body young. From boosting your metabolism to enhancing cognitive function, discover how staying active can slow down the aging process. 🌱 Omega-3 fatty acids are essential fats that promote heart health, reduce inflammation, and support brain function. Learn how adding these to your diet can improve your health as you age. ☀️ Vitamin D plays a key role in maintaining strong bones, boosting immunity, and supporting mental health. Find out why many people are deficient and how to make sure you're getting enough! Join us as we break down these powerful concepts and provide actionable tips for incorporating them into your life. It’s time to take control of your health and age gracefully with the right habits. Don’t forget to like, subscribe, and hit the bell icon to stay updated on all things health and wellness! #epigenetic #omega3 #vitamind #healthyaging #feelyounger #fitness #wellness #antiaging #healthtips Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial: https://www.nature.com/articles/s43587-024-00793-y Can Metformin Really Add Years to Your Life https://www.youtube-nocookie.com/embed/Ic5NBtvqSSc 896 2025-02-28T20:00:17.000Z 2026-10-22T18:43:11.752Z https://longevityharbor.com/de/watch/Ic5NBtvqSSc How to reverse aging - The Power of Epigenetics, Omega-3, Vitamin D & Activity https://i.ytimg.com/vi/Ic5NBtvqSSc/hqdefault.jpg Spotify Podcast : https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Youtube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, omega-3 fatty acids, vitamin D, and physical activity—and how these factors can work together to help you feel and be younger! 🔬 Epigenetics is the study of how lifestyle choices can influence your genes, affecting your health and aging process. We'll explore how making small, positive changes can have lasting effects on your body and mind. 💪 Physical activity is one of the most powerful tools to keep your body young. From boosting your metabolism to enhancing cognitive function, discover how staying active can slow down the aging process. 🌱 Omega-3 fatty acids are essential fats that promote heart health, reduce inflammation, and support brain function. Learn how adding these to your diet can improve your health as you age. ☀️ Vitamin D plays a key role in maintaining strong bones, boosting immunity, and supporting mental health. Find out why many people are deficient and how to make sure you're getting enough! Join us as we break down these powerful concepts and provide actionable tips for incorporating them into your life. It’s time to take control of your health and age gracefully with the right habits. Don’t forget to like, subscribe, and hit the bell icon to stay updated on all things health and wellness! #epigenetic #omega3 #vitamind #healthyaging #feelyounger #fitness #wellness #antiaging #healthtips Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial: https://www.nature.com/articles/s43587-024-00793-y Can Metformin Really Add Years to Your Life https://www.youtube-nocookie.com/embed/Ic5NBtvqSSc 896 2025-02-28T20:00:17.000Z 2026-10-22T18:43:11.752Z https://longevityharbor.com/en/watch/IeFyAsV455E Video asks whether astaxanthin or NMN is better for anti-aging https://i.ytimg.com/vi/IeFyAsV455E/hqdefault.jpg The description only poses the question of whether astaxanthin or NMN should be taken for anti-aging; it gives no comparison, results or recommendation. https://www.youtube-nocookie.com/embed/IeFyAsV455E 113 2026-07-22T19:55:42.000Z 2026-10-22T23:24:47.293Z https://longevityharbor.com/de/watch/IeFyAsV455E Video fragt, ob Astaxanthin oder NMN besser gegen Altern wirkt https://i.ytimg.com/vi/IeFyAsV455E/hqdefault.jpg Die Beschreibung stellt nur die Frage, ob man Astaxanthin oder NMN gegen das Altern einnehmen sollte; sie liefert keinen Vergleich, keine Ergebnisse und keine Empfehlung. https://www.youtube-nocookie.com/embed/IeFyAsV455E 113 2026-07-22T19:55:42.000Z 2026-10-22T23:24:47.293Z https://longevityharbor.com/en/watch/IeGIG3Y77ak Nir Barzilai at ARDD2024: From geroscience to gerotherapeutics https://i.ytimg.com/vi/IeGIG3Y77ak/hqdefault.jpg Nir Barzilai, Albert Einstein College of Medicine, USA, presents at the 11th Aging Research and Drug Discovery meeting - Longevity Medicine Track: From geroscience to gerotherapeutics https://www.youtube-nocookie.com/embed/IeGIG3Y77ak 979 2024-11-15T10:08:28.000Z 2026-10-23T07:19:56.320Z https://longevityharbor.com/de/watch/IeGIG3Y77ak Nir Barzilai at ARDD2024: From geroscience to gerotherapeutics https://i.ytimg.com/vi/IeGIG3Y77ak/hqdefault.jpg Nir Barzilai, Albert Einstein College of Medicine, USA, presents at the 11th Aging Research and Drug Discovery meeting - Longevity Medicine Track: From geroscience to gerotherapeutics https://www.youtube-nocookie.com/embed/IeGIG3Y77ak 979 2024-11-15T10:08:28.000Z 2026-10-23T07:19:56.320Z https://longevityharbor.com/en/watch/IfC4RckGgp4 Protect These 4 Muscles To Age Slower And Live Longer https://i.ytimg.com/vi/IfC4RckGgp4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. These 4 muscles can help you age better, stay independent, avoid frailty, and live longer. Muscle loss doesn’t suddenly begin in old age. It often starts quietly from your 30s, progresses through midlife, and shows up later as slower walking, poor balance, weakness getting out of a chair, falls, fractures, and loss of independence. In this video I explain the four areas that matter most for healthy ageing: your quadriceps, calves, postural muscles, and even your brain. After 10 years working in emergency medicine, I’ve seen both versions of ageing. I’ve seen people in their 60s who look decades older because strength and resilience have faded. And I’ve seen people in their 80s who move with speed, confidence, and independence because they stayed active and protected the systems that matter. The difference is often far more modifiable than people realise. We’ll cover simple evidence-based exercises you can start at home today, including sit-to-stands, calf raises, balance training, walking strategies, and how much protein supports muscle as you age. If you want better mobility, sharper thinking, stronger legs, fewer falls, healthier blood sugar, and a better chance of thriving later in life, this is one of the most important videos I’ve made. What you’ll learn: -Why muscle loss starts earlier than most people think -The real danger of frailty and sarcopenia -Why quads are critical for stairs, chairs, and independence -Why calves predict walking speed, falls, and circulation -How posture and balance muscles protect against collapse -Why movement helps memory, mood, and dementia risk -The best at-home exercises with no gym required -Why walking may be one of the most powerful anti-ageing tools -How much protein older adults often need -A simple framework to stay strong for life TIMESTAMPS 00:00 Intro 02:10 What Happens When You Lose Muscle 04:05 Muscle 1: Your https://www.youtube-nocookie.com/embed/IfC4RckGgp4 1075 2026-04-29T19:12:22.000Z 2026-10-23T08:17:10.369Z https://longevityharbor.com/de/watch/IfC4RckGgp4 Protect These 4 Muscles To Age Slower And Live Longer https://i.ytimg.com/vi/IfC4RckGgp4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. These 4 muscles can help you age better, stay independent, avoid frailty, and live longer. Muscle loss doesn’t suddenly begin in old age. It often starts quietly from your 30s, progresses through midlife, and shows up later as slower walking, poor balance, weakness getting out of a chair, falls, fractures, and loss of independence. In this video I explain the four areas that matter most for healthy ageing: your quadriceps, calves, postural muscles, and even your brain. After 10 years working in emergency medicine, I’ve seen both versions of ageing. I’ve seen people in their 60s who look decades older because strength and resilience have faded. And I’ve seen people in their 80s who move with speed, confidence, and independence because they stayed active and protected the systems that matter. The difference is often far more modifiable than people realise. We’ll cover simple evidence-based exercises you can start at home today, including sit-to-stands, calf raises, balance training, walking strategies, and how much protein supports muscle as you age. If you want better mobility, sharper thinking, stronger legs, fewer falls, healthier blood sugar, and a better chance of thriving later in life, this is one of the most important videos I’ve made. What you’ll learn: -Why muscle loss starts earlier than most people think -The real danger of frailty and sarcopenia -Why quads are critical for stairs, chairs, and independence -Why calves predict walking speed, falls, and circulation -How posture and balance muscles protect against collapse -Why movement helps memory, mood, and dementia risk -The best at-home exercises with no gym required -Why walking may be one of the most powerful anti-ageing tools -How much protein older adults often need -A simple framework to stay strong for life TIMESTAMPS 00:00 Intro 02:10 What Happens When You Lose Muscle 04:05 Muscle 1: Your https://www.youtube-nocookie.com/embed/IfC4RckGgp4 1075 2026-04-29T19:12:22.000Z 2026-10-23T08:17:10.369Z https://longevityharbor.com/en/watch/IfQAE5km_GY Biohacking: From Wellness to Longevity, Backed by Data https://i.ytimg.com/vi/IfQAE5km_GY/hqdefault.jpg Cold plunges. Red light masks. Mushroom lattes. Everyone’s a biohacker... until it’s time to explain mTOR or senolytics. Here’s what’s real, what’s hype, and what I actually do - from peptides to plasma exchange. Not for TikTok clout. For mitochondrial function, cognitive resilience, and staying forever 21, in function, not fantasy. https://www.youtube-nocookie.com/embed/IfQAE5km_GY 178 2025-08-05T13:00:35.000Z 2026-10-22T19:54:21.175Z https://longevityharbor.com/de/watch/IfQAE5km_GY Biohacking: From Wellness to Longevity, Backed by Data https://i.ytimg.com/vi/IfQAE5km_GY/hqdefault.jpg Cold plunges. Red light masks. Mushroom lattes. Everyone’s a biohacker... until it’s time to explain mTOR or senolytics. Here’s what’s real, what’s hype, and what I actually do - from peptides to plasma exchange. Not for TikTok clout. For mitochondrial function, cognitive resilience, and staying forever 21, in function, not fantasy. https://www.youtube-nocookie.com/embed/IfQAE5km_GY 178 2025-08-05T13:00:35.000Z 2026-10-22T19:54:21.175Z https://longevityharbor.com/en/watch/IfiBjwzIsqI Meet Tami: Your Fibromyalgia Health Coach https://i.ytimg.com/vi/IfiBjwzIsqI/hqdefault.jpg Discover how Tami Stackelhouse transformed her fibromyalgia journey into a mission to help others reclaim their health through coaching and self-care. Tami Stackelhouse shares her personal journey from being disabled by fibromyalgia to becoming a certified health coach dedicated to helping others reclaim their lives. She explains why recovery requires education, self-care, lifestyle changes, and a supportive healthcare team rather than a single treatment. The conversation also explores stress, thyroid health, nutrition, protein intake, energy pacing, and practical strategies that empower people living with fibromyalgia. Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, Invisible, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, Take Back Your Life and The Fibromyalgia Coach. https://www.youtube-nocookie.com/embed/IfiBjwzIsqI 2491 2026-07-28T12:00:00.000Z 2026-10-23T08:06:23.796Z https://longevityharbor.com/de/watch/IfiBjwzIsqI Meet Tami: Your Fibromyalgia Health Coach https://i.ytimg.com/vi/IfiBjwzIsqI/hqdefault.jpg Discover how Tami Stackelhouse transformed her fibromyalgia journey into a mission to help others reclaim their health through coaching and self-care. Tami Stackelhouse shares her personal journey from being disabled by fibromyalgia to becoming a certified health coach dedicated to helping others reclaim their lives. She explains why recovery requires education, self-care, lifestyle changes, and a supportive healthcare team rather than a single treatment. The conversation also explores stress, thyroid health, nutrition, protein intake, energy pacing, and practical strategies that empower people living with fibromyalgia. Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, Invisible, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, Take Back Your Life and The Fibromyalgia Coach. https://www.youtube-nocookie.com/embed/IfiBjwzIsqI 2491 2026-07-28T12:00:00.000Z 2026-10-23T08:06:23.796Z https://longevityharbor.com/en/watch/Ifx5GQQxl4k NMN and aging: what a video description says about mouse studies and human trials https://i.ytimg.com/vi/Ifx5GQQxl4k/hqdefault.jpg The description says NMN research began with a 2013 Harvard mouse study and that translating such laboratory results into human health outcomes is far more complex than marketing suggests. https://www.youtube-nocookie.com/embed/Ifx5GQQxl4k 1261 2026-09-07T21:00:22.000Z 2026-10-22T22:27:38.906Z https://longevityharbor.com/de/watch/Ifx5GQQxl4k NMN und Altern: Was eine Videobeschreibung zu Mausstudien und Humanstudien sagt https://i.ytimg.com/vi/Ifx5GQQxl4k/hqdefault.jpg Laut Beschreibung begann die NMN-Forschung mit einer Harvard-Mausstudie von 2013; die Übertragung solcher Laborergebnisse auf menschliche Gesundheitsergebnisse sei weit komplexer, als Marketing nahelegt. https://www.youtube-nocookie.com/embed/Ifx5GQQxl4k 1261 2026-09-07T21:00:22.000Z 2026-10-22T22:27:38.906Z https://longevityharbor.com/en/watch/IgX3UeN6s3s Fisetin in old mice reduced senescent cells and improved blood vessels https://i.ytimg.com/vi/IgX3UeN6s3s/hqdefault.jpg The description reports that old mice given a concentrated Fisetin supplement had fewer senescent cells, less inflammation and better-working blood vessels. The creator stresses this is mouse data and that human proof for Fisetin is still pending. https://www.youtube-nocookie.com/embed/IgX3UeN6s3s 126 2025-10-28T15:40:06.000Z 2026-10-23T03:47:13.230Z https://longevityharbor.com/de/watch/IgX3UeN6s3s Fisetin verringerte bei alten Mäusen seneszente Zellen und verbesserte Blutgefäße https://i.ytimg.com/vi/IgX3UeN6s3s/hqdefault.jpg Die Beschreibung berichtet, dass alte Mäuse mit einem konzentrierten Fisetin-Präparat weniger seneszente Zellen, weniger Entzündung und besser funktionierende Blutgefäße hatten. Der Ersteller betont, dass dies Mäusedaten sind und der Humanbeleg für Fisetin noch aussteht. https://www.youtube-nocookie.com/embed/IgX3UeN6s3s 126 2025-10-28T15:40:06.000Z 2026-10-23T03:47:13.230Z https://longevityharbor.com/en/watch/Ih6nfTFVU7A Eat This at the Right Time for Maximum Results https://i.ytimg.com/vi/Ih6nfTFVU7A/hqdefault.jpg Eating healthy is not enough — timing matters. What you eat after waking up, after the gym, in the afternoon, and before bed can change your energy, muscle recovery, and sleep quality. Use this simple guide to fuel your body the right way. #HealthyEating #FitnessTips #MealTiming #GymLife #Nutrition #HealthyHabits #GlowUpHealth #Wellness #FatLoss #MuscleBuilding https://www.youtube-nocookie.com/embed/Ih6nfTFVU7A 156 2026-02-22T16:37:02.000Z 2026-10-23T07:56:08.501Z https://longevityharbor.com/de/watch/Ih6nfTFVU7A Eat This at the Right Time for Maximum Results https://i.ytimg.com/vi/Ih6nfTFVU7A/hqdefault.jpg Eating healthy is not enough — timing matters. What you eat after waking up, after the gym, in the afternoon, and before bed can change your energy, muscle recovery, and sleep quality. Use this simple guide to fuel your body the right way. #HealthyEating #FitnessTips #MealTiming #GymLife #Nutrition #HealthyHabits #GlowUpHealth #Wellness #FatLoss #MuscleBuilding https://www.youtube-nocookie.com/embed/Ih6nfTFVU7A 156 2026-02-22T16:37:02.000Z 2026-10-23T07:56:08.501Z https://longevityharbor.com/en/watch/Ihtd1GTeEw4 How Martial Arts Rewires Your Brain — From Reaction to Anticipation https://i.ytimg.com/vi/Ihtd1GTeEw4/hqdefault.jpg There's a moment in a well-trained fighter's response that looks almost supernatural, reacting to a strike before it's even fully thrown. It's not precognition, and it's not just faster reflexes. It's a genuinely measurable neural transformation, and in this video, I break down exactly what the neuroscience says is happening. We start with the core distinction between reaction and anticipation, why reaction always carries an unavoidable delay, while anticipation uses early, subtle movement cues to predict what's coming before it's finished. I explain the action observation network and the mirror neuron system, brain circuitry that fires both when you perform a movement yourself and when you watch someone else begin that same movement, and why this shared circuitry is exactly why performing a technique yourself builds your capacity to predict it in an opponent. I walk through the actual comparative research: experts predicting volleyball spikes 68% of the time versus 55% for novices using identical, deliberately truncated video footage, the specific EEG signatures involved (mu rhythm suppression showing active motor simulation, alpha rhythm patterns showing where experts direct their sharpest attention), and the cerebellum's surprising, sport-specific role in this entire process. I cover the neural efficiency hypothesis, why experts often show LESS brain activation than novices, not more, reflecting a more refined, efficient system rather than simply more processing power. I also cover the honest complications: why experts' reliance on learned movement patterns actually makes them more vulnerable to well-executed feints and deception, how this predictive system adapts under real time pressure by shifting toward contextual prediction, the role of procedural memory in making this recognition largely automatic, and genuinely fascinating research showing prediction accuracy improves further when athletes physically engage their own body during the prediction task itself. Going deeper, I cover the superior parietal lob https://www.youtube-nocookie.com/embed/Ihtd1GTeEw4 2452 2026-08-24T22:00:17.000Z 2026-10-23T05:37:57.087Z https://longevityharbor.com/de/watch/Ihtd1GTeEw4 How Martial Arts Rewires Your Brain — From Reaction to Anticipation https://i.ytimg.com/vi/Ihtd1GTeEw4/hqdefault.jpg There's a moment in a well-trained fighter's response that looks almost supernatural, reacting to a strike before it's even fully thrown. It's not precognition, and it's not just faster reflexes. It's a genuinely measurable neural transformation, and in this video, I break down exactly what the neuroscience says is happening. We start with the core distinction between reaction and anticipation, why reaction always carries an unavoidable delay, while anticipation uses early, subtle movement cues to predict what's coming before it's finished. I explain the action observation network and the mirror neuron system, brain circuitry that fires both when you perform a movement yourself and when you watch someone else begin that same movement, and why this shared circuitry is exactly why performing a technique yourself builds your capacity to predict it in an opponent. I walk through the actual comparative research: experts predicting volleyball spikes 68% of the time versus 55% for novices using identical, deliberately truncated video footage, the specific EEG signatures involved (mu rhythm suppression showing active motor simulation, alpha rhythm patterns showing where experts direct their sharpest attention), and the cerebellum's surprising, sport-specific role in this entire process. I cover the neural efficiency hypothesis, why experts often show LESS brain activation than novices, not more, reflecting a more refined, efficient system rather than simply more processing power. I also cover the honest complications: why experts' reliance on learned movement patterns actually makes them more vulnerable to well-executed feints and deception, how this predictive system adapts under real time pressure by shifting toward contextual prediction, the role of procedural memory in making this recognition largely automatic, and genuinely fascinating research showing prediction accuracy improves further when athletes physically engage their own body during the prediction task itself. Going deeper, I cover the superior parietal lob https://www.youtube-nocookie.com/embed/Ihtd1GTeEw4 2452 2026-08-24T22:00:17.000Z 2026-10-23T05:37:57.087Z https://longevityharbor.com/en/watch/IiVDW_8jr2w EXTREME YOGA: HEALING OR HARMING YOUR BODY? The Science of Flexibility, Pranayama, Longevity https://i.ytimg.com/vi/IiVDW_8jr2w/hqdefault.jpg 🧘 EXTREME YOGA: HEALING OR HARMING YOUR BODY? The Science of Flexibility, Pranayama, Longevity, and the Hidden Risks of Advanced Yoga Have you ever seen someone perform an extraordinary yoga pose and thought: *"That must be the picture of perfect health."* Not necessarily. In today's social media world, extreme yoga has become a symbol of flexibility, discipline, and mastery. But does greater flexibility automatically mean better health? Or can pushing the body beyond its natural limits actually increase the risk of injury? In this episode of **OXYZEN Health Intelligence**, Dr. Yende explores the fascinating science behind advanced yoga postures, nervous system adaptation, fascia remodeling, vagus nerve activation, breathwork, and the real factors that contribute to healthy aging and longevity. You'll discover why flexibility is often more about the brain than the muscles, how pranayama influences stress resilience and heart rate variability, and why some of the greatest health benefits of yoga may come from breathing—not bending. --- ## 🎙️ IN THIS EPISODE 🧘 Is extreme yoga healthy? 🧠 How the nervous system controls flexibility 💪 Why flexibility is not the same as fitness 🔬 The role of fascia, tendons, and connective tissue ⚠️ Hidden risks of hypermobility and overstretching 📱 The social media yoga trap ❤️ The science of vagus nerve stimulation 🌬️ Pranayama and breath control explained 📈 Yoga, Heart Rate Variability (HRV), and stress resilience 😴 How yoga improves sleep quality 🧬 Cortisol, recovery, and emotional regulation 🚶 Why longevity requires more than flexibility --- ## 🔬 WHAT HAPPENS INSIDE YOUR BODY DURING YOGA? Research suggests yoga may influence: ✅ Nervous system regulation ✅ Mobility and flexibility ✅ Connective tissue remodeling ✅ Parasympathetic activation ✅ Stress hormone balance ✅ Emotional resilience ✅ Blood pressure regulation ✅ Recovery and sleep quality But more flexibility does not always mean better health. The healthiest body combines: ✔️ Mo https://www.youtube-nocookie.com/embed/IiVDW_8jr2w 535 2026-06-17T17:23:55.000Z 2026-10-23T07:33:03.577Z https://longevityharbor.com/de/watch/IiVDW_8jr2w EXTREME YOGA: HEALING OR HARMING YOUR BODY? The Science of Flexibility, Pranayama, Longevity https://i.ytimg.com/vi/IiVDW_8jr2w/hqdefault.jpg 🧘 EXTREME YOGA: HEALING OR HARMING YOUR BODY? The Science of Flexibility, Pranayama, Longevity, and the Hidden Risks of Advanced Yoga Have you ever seen someone perform an extraordinary yoga pose and thought: *"That must be the picture of perfect health."* Not necessarily. In today's social media world, extreme yoga has become a symbol of flexibility, discipline, and mastery. But does greater flexibility automatically mean better health? Or can pushing the body beyond its natural limits actually increase the risk of injury? In this episode of **OXYZEN Health Intelligence**, Dr. Yende explores the fascinating science behind advanced yoga postures, nervous system adaptation, fascia remodeling, vagus nerve activation, breathwork, and the real factors that contribute to healthy aging and longevity. You'll discover why flexibility is often more about the brain than the muscles, how pranayama influences stress resilience and heart rate variability, and why some of the greatest health benefits of yoga may come from breathing—not bending. --- ## 🎙️ IN THIS EPISODE 🧘 Is extreme yoga healthy? 🧠 How the nervous system controls flexibility 💪 Why flexibility is not the same as fitness 🔬 The role of fascia, tendons, and connective tissue ⚠️ Hidden risks of hypermobility and overstretching 📱 The social media yoga trap ❤️ The science of vagus nerve stimulation 🌬️ Pranayama and breath control explained 📈 Yoga, Heart Rate Variability (HRV), and stress resilience 😴 How yoga improves sleep quality 🧬 Cortisol, recovery, and emotional regulation 🚶 Why longevity requires more than flexibility --- ## 🔬 WHAT HAPPENS INSIDE YOUR BODY DURING YOGA? Research suggests yoga may influence: ✅ Nervous system regulation ✅ Mobility and flexibility ✅ Connective tissue remodeling ✅ Parasympathetic activation ✅ Stress hormone balance ✅ Emotional resilience ✅ Blood pressure regulation ✅ Recovery and sleep quality But more flexibility does not always mean better health. The healthiest body combines: ✔️ Mo https://www.youtube-nocookie.com/embed/IiVDW_8jr2w 535 2026-06-17T17:23:55.000Z 2026-10-23T07:33:03.577Z https://longevityharbor.com/en/watch/Ij4uyR38Uy4 Intermittent Fasting — The Honest Science (Including the Risks) https://i.ytimg.com/vi/Ij4uyR38Uy4/hqdefault.jpg Intermittent fasting has millions of followers — and a 2024 AHA study linking it to 91% higher cardiovascular death risk. So which is it — longevity tool or health risk? Today I give you the honest answer with the actual clinical evidence, the real risks, who should avoid it, and the exact protocol that the research actually supports. 🔬 ⏱️ TIMESTAMPS: 0:00 - Introduction — both things can be true 0:56 - What IF actually is (4 main protocols) 1:38 - Core mechanism — AMPK, autophagy, mTOR 2:12 - Clinical evidence — Lancet umbrella review 2:45 - Glucose, insulin, HbA1c improvements 3:12 - Autophagy activation timeline 3:39 - Brain health and BDNF 4:02 - THE RISKS — AHA 2024 cardiovascular study 4:40 - Why the 91% number needs context 5:22 - Muscle mass risk — the real mechanism 5:53 - Women's health risks — hormones and HPG axis 6:34 - Who should avoid IF entirely 6:54 - The optimal protocol based on evidence 7:20 - Circadian timing — when to eat matters 7:45 - Protein — the non-negotiable 8:01 - IF vs caloric restriction comparison 8:15 - The honest summary 8:42 - Cycling IF as hormetic stress 9:09 - Connection to Video 7 — hormesis 9:35 - Outro 🔔 Subscribe for weekly science-backed longevity tips! 📌 WATCH THE FULL SERIES: ▶️ Video 1 — 5 Anti-Aging Habits: https://youtu.be/YZTC7SGROgo ▶️ Video 2 — 5 Longevity Supplements: https://youtu.be/HceyfZxlzz0 ▶️ Video 3 — 10 Foods That Age You Faster: https://youtu.be/8YFt9pHfmJg ▶️ Video 4 — Sauna Benefits & Protocol: https://youtu.be/MCk5A3a53NA ▶️ Video 5 — Zone 2 Cardio: https://youtu.be/FNoL_YFpgrs ▶️ Video 6 — Collagen Inside and Out: https://www.youtube.com/watch?v=SoJ9jSQWHWg ▶️ Video 7 — Hormesis (why everything works): https://youtu.be/E7Ogf8qn_k4 ────────────────────────────── 📚 STUDIES & SOURCES: - IF Benefits Umbrella Review — eClinicalMedicine/Lancet (2024): https://www.thelancet.com/journals/eclinm/article/PIIS2589-53702400098-1/fulltext - IF Glucose & Insulin Meta-Analysis (PMC 2022): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC897 https://www.youtube-nocookie.com/embed/Ij4uyR38Uy4 590 2026-07-13T14:36:41.000Z 2026-10-23T07:19:53.447Z https://longevityharbor.com/de/watch/Ij4uyR38Uy4 Intermittent Fasting — The Honest Science (Including the Risks) https://i.ytimg.com/vi/Ij4uyR38Uy4/hqdefault.jpg Intermittent fasting has millions of followers — and a 2024 AHA study linking it to 91% higher cardiovascular death risk. So which is it — longevity tool or health risk? Today I give you the honest answer with the actual clinical evidence, the real risks, who should avoid it, and the exact protocol that the research actually supports. 🔬 ⏱️ TIMESTAMPS: 0:00 - Introduction — both things can be true 0:56 - What IF actually is (4 main protocols) 1:38 - Core mechanism — AMPK, autophagy, mTOR 2:12 - Clinical evidence — Lancet umbrella review 2:45 - Glucose, insulin, HbA1c improvements 3:12 - Autophagy activation timeline 3:39 - Brain health and BDNF 4:02 - THE RISKS — AHA 2024 cardiovascular study 4:40 - Why the 91% number needs context 5:22 - Muscle mass risk — the real mechanism 5:53 - Women's health risks — hormones and HPG axis 6:34 - Who should avoid IF entirely 6:54 - The optimal protocol based on evidence 7:20 - Circadian timing — when to eat matters 7:45 - Protein — the non-negotiable 8:01 - IF vs caloric restriction comparison 8:15 - The honest summary 8:42 - Cycling IF as hormetic stress 9:09 - Connection to Video 7 — hormesis 9:35 - Outro 🔔 Subscribe for weekly science-backed longevity tips! 📌 WATCH THE FULL SERIES: ▶️ Video 1 — 5 Anti-Aging Habits: https://youtu.be/YZTC7SGROgo ▶️ Video 2 — 5 Longevity Supplements: https://youtu.be/HceyfZxlzz0 ▶️ Video 3 — 10 Foods That Age You Faster: https://youtu.be/8YFt9pHfmJg ▶️ Video 4 — Sauna Benefits & Protocol: https://youtu.be/MCk5A3a53NA ▶️ Video 5 — Zone 2 Cardio: https://youtu.be/FNoL_YFpgrs ▶️ Video 6 — Collagen Inside and Out: https://www.youtube.com/watch?v=SoJ9jSQWHWg ▶️ Video 7 — Hormesis (why everything works): https://youtu.be/E7Ogf8qn_k4 ────────────────────────────── 📚 STUDIES & SOURCES: - IF Benefits Umbrella Review — eClinicalMedicine/Lancet (2024): https://www.thelancet.com/journals/eclinm/article/PIIS2589-53702400098-1/fulltext - IF Glucose & Insulin Meta-Analysis (PMC 2022): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC897 https://www.youtube-nocookie.com/embed/Ij4uyR38Uy4 590 2026-07-13T14:36:41.000Z 2026-10-23T07:19:53.447Z https://longevityharbor.com/en/watch/Ijr-ydVczgk Cynthia Kenyon: Switching on Resilience https://i.ytimg.com/vi/Ijr-ydVczgk/hqdefault.jpg Eric Verdin sits down with Dr. Cynthia Kenyon, a true pioneer in the field of geroscience and the Vice President of Aging Research at Calico. Dr. Kenyon recounts the revolutionary discovery that aging is not merely a process of "wearing out," but is a genetically regulated biological program. In 1993, Cynthia’s pioneering discovery that a single-gene mutation could double the lifespan of C. elegans roundworms while preserving function sparked an intensive study of the molecular biology of aging. The conversation explores how these findings translate from worms to mammals, the potential of drugs like Ozempic and Acarbose to extend human healthspan, and Dr. Kenyon’s proposal for a "World Healthspan Organization" to fund large-scale clinical trials for off-patent, low-cost compounds that currently lack traditional industry incentives. Cynthia Kenyon graduated valedictorian in chemistry and biochemistry from the University of Georgia in 1976 and received her PhD from MIT in 1981. She then did postdoctoral studies with Nobel laureate Sydney Brenner at the MRC Laboratory of Molecular Biology in Cambridge, UK. In 1986, she joined the University of California, San Francisco as a Professor of Biochemistry and Biophysics. Dr. Kenyon is a member of the US National Academy of Sciences, the American Academy of Arts and Sciences, and the Institute of Medicine and she is a past president of the Genetics Society of America. She is now the Vice President of Aging Research at Calico. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/Ijr-ydVczgk 2273 2026-03-18T12:23:26.000Z 2026-10-23T05:48:53.422Z https://longevityharbor.com/de/watch/Ijr-ydVczgk Cynthia Kenyon: Switching on Resilience https://i.ytimg.com/vi/Ijr-ydVczgk/hqdefault.jpg Eric Verdin sits down with Dr. Cynthia Kenyon, a true pioneer in the field of geroscience and the Vice President of Aging Research at Calico. Dr. Kenyon recounts the revolutionary discovery that aging is not merely a process of "wearing out," but is a genetically regulated biological program. In 1993, Cynthia’s pioneering discovery that a single-gene mutation could double the lifespan of C. elegans roundworms while preserving function sparked an intensive study of the molecular biology of aging. The conversation explores how these findings translate from worms to mammals, the potential of drugs like Ozempic and Acarbose to extend human healthspan, and Dr. Kenyon’s proposal for a "World Healthspan Organization" to fund large-scale clinical trials for off-patent, low-cost compounds that currently lack traditional industry incentives. Cynthia Kenyon graduated valedictorian in chemistry and biochemistry from the University of Georgia in 1976 and received her PhD from MIT in 1981. She then did postdoctoral studies with Nobel laureate Sydney Brenner at the MRC Laboratory of Molecular Biology in Cambridge, UK. In 1986, she joined the University of California, San Francisco as a Professor of Biochemistry and Biophysics. Dr. Kenyon is a member of the US National Academy of Sciences, the American Academy of Arts and Sciences, and the Institute of Medicine and she is a past president of the Genetics Society of America. She is now the Vice President of Aging Research at Calico. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/Ijr-ydVczgk 2273 2026-03-18T12:23:26.000Z 2026-10-23T05:48:53.422Z https://longevityharbor.com/en/watch/IkNt29jSM8E 🔬 Can We REVERSE Aging with NMN? The NAD+ Breakthrough Explained https://i.ytimg.com/vi/IkNt29jSM8E/hqdefault.jpg 🔬 Can We REVERSE Aging with NMN? The NAD+ Breakthrough Explained ➡️GET YOUR NMN: https://shopsolensis.com/products/nmn-nicotinamide-mononucleotide-15-grams By middle age, your NAD+ levels have PLUMMETED by 50%—and this dramatic decline is driving every aspect of aging. But what if we could restore it? Enter NMN (Nicotinamide Mononucleotide), the molecule that's rewriting the rules of aging science. In 2018, the WHO officially classified aging as a disease for the first time in history. This single decision opened the floodgates for anti-aging research, and NAD+ restoration through NMN supplementation is leading the charge. 🎯 What You'll Discover: ✅ Why NAD+ is your body's "cellular maintenance crew" ✅ The shocking 50% decline by middle age ✅ How NMN works as a direct NAD+ precursor ✅ The VIP transporter that gets NMN into your cells ✅ Jaw-dropping results from animal studies ✅ What David Sinclair's personal results reveal ✅ The double-whammy aging problem and how to fix it ✅ Early human trial results and expert predictions Featuring insights from Harvard's Dr. David Sinclair (who takes NMN himself at 60 with biomarkers of a 31-year-old) and Dr. Shin-ichiro Imai, who predicts NMN could make your metabolism 10-20 years younger. ⏱️ VIDEO CHAPTERS: 0:00 - The Shocking 50% Decline 0:37 - The Double Whammy of Aging 1:01 - Historic Shift: Aging as a Disease 1:32 - What is NAD+ and Why It Matters 2:00 - Meet NMN: The NAD+ Precursor 2:28 - Why Diet Alone Isn't Enough 2:44 - How NMN Gets Into Your Cells 3:14 - The Age-Related Bottleneck Problem 3:32 - Jaw-Dropping Results in Mice 4:10 - Neuroprotective Effects 4:46 - Why Older Mice Benefit More 4:48 - The Big Question: Human Translation 5:10 - David Sinclair's Personal Results 5:28 - Expert Predictions for Humans 5:43 - Are We Ready to Treat Aging Itself? 📊 KEY STATS: - 50% NAD+ decline by middle age - David Sinclair (60) has biomarkers of a 31-year-old - Potential to restore metabolism by 10-20 years 🔔 Subscribe for evidence-based longevity breakthroughs 💬 Co https://www.youtube-nocookie.com/embed/IkNt29jSM8E 363 2026-01-15T18:31:20.000Z 2026-10-22T17:43:42.530Z https://longevityharbor.com/de/watch/IkNt29jSM8E 🔬 Can We REVERSE Aging with NMN? The NAD+ Breakthrough Explained https://i.ytimg.com/vi/IkNt29jSM8E/hqdefault.jpg 🔬 Can We REVERSE Aging with NMN? The NAD+ Breakthrough Explained ➡️GET YOUR NMN: https://shopsolensis.com/products/nmn-nicotinamide-mononucleotide-15-grams By middle age, your NAD+ levels have PLUMMETED by 50%—and this dramatic decline is driving every aspect of aging. But what if we could restore it? Enter NMN (Nicotinamide Mononucleotide), the molecule that's rewriting the rules of aging science. In 2018, the WHO officially classified aging as a disease for the first time in history. This single decision opened the floodgates for anti-aging research, and NAD+ restoration through NMN supplementation is leading the charge. 🎯 What You'll Discover: ✅ Why NAD+ is your body's "cellular maintenance crew" ✅ The shocking 50% decline by middle age ✅ How NMN works as a direct NAD+ precursor ✅ The VIP transporter that gets NMN into your cells ✅ Jaw-dropping results from animal studies ✅ What David Sinclair's personal results reveal ✅ The double-whammy aging problem and how to fix it ✅ Early human trial results and expert predictions Featuring insights from Harvard's Dr. David Sinclair (who takes NMN himself at 60 with biomarkers of a 31-year-old) and Dr. Shin-ichiro Imai, who predicts NMN could make your metabolism 10-20 years younger. ⏱️ VIDEO CHAPTERS: 0:00 - The Shocking 50% Decline 0:37 - The Double Whammy of Aging 1:01 - Historic Shift: Aging as a Disease 1:32 - What is NAD+ and Why It Matters 2:00 - Meet NMN: The NAD+ Precursor 2:28 - Why Diet Alone Isn't Enough 2:44 - How NMN Gets Into Your Cells 3:14 - The Age-Related Bottleneck Problem 3:32 - Jaw-Dropping Results in Mice 4:10 - Neuroprotective Effects 4:46 - Why Older Mice Benefit More 4:48 - The Big Question: Human Translation 5:10 - David Sinclair's Personal Results 5:28 - Expert Predictions for Humans 5:43 - Are We Ready to Treat Aging Itself? 📊 KEY STATS: - 50% NAD+ decline by middle age - David Sinclair (60) has biomarkers of a 31-year-old - Potential to restore metabolism by 10-20 years 🔔 Subscribe for evidence-based longevity breakthroughs 💬 Co https://www.youtube-nocookie.com/embed/IkNt29jSM8E 363 2026-01-15T18:31:20.000Z 2026-10-22T17:43:42.530Z https://longevityharbor.com/en/watch/IkU1aLZ1L1A Video description: GLP-1 drugs, IL-6 and brown fat, with TERT in a Dulaglutide study https://i.ytimg.com/vi/IkU1aLZ1L1A/hqdefault.jpg The description attributes to Dr. Kolonin's lab the finding that GLP-1 drugs cause a transient IL-6 spike in fat tissue that converts white fat cells into brown fat cells; in a clinical study of Dulaglutide-treated patients, those who upregulated IL-6 also showed elevated TERT expression. https://www.youtube-nocookie.com/embed/IkU1aLZ1L1A 1610 2026-03-31T16:00:00.000Z 2026-10-23T01:49:58.361Z https://longevityharbor.com/de/watch/IkU1aLZ1L1A Videobeschreibung: GLP-1-Medikamente, IL-6 und braunes Fett, mit TERT in einer Dulaglutid-Studie https://i.ytimg.com/vi/IkU1aLZ1L1A/hqdefault.jpg Die Beschreibung schreibt Dr. Kolonins Labor den Befund zu, dass GLP-1-Medikamente einen vorübergehenden IL-6-Anstieg im Fettgewebe auslösen, der weiße Fettzellen in braune Fettzellen umwandelt; in einer klinischen Studie an mit Dulaglutid behandelten Patienten zeigten diejenigen, bei denen IL-6 hochreguliert wurde, auch eine erhöhte TERT-Expression. https://www.youtube-nocookie.com/embed/IkU1aLZ1L1A 1610 2026-03-31T16:00:00.000Z 2026-10-23T01:49:58.361Z https://longevityharbor.com/en/watch/Il76EHuwttQ Video description lists breakfast foods for adults over 60 and claims about muscle and aging https://i.ytimg.com/vi/Il76EHuwttQ/hqdefault.jpg The description says the video covers breakfast choices for older adults, including eggs, oatmeal, Greek yogurt, berries, nuts, whole grains and avocado, and states these can support muscle maintenance, bone health, digestion, heart health and steady energy as part of a balanced diet. It notes no single breakfast suits everyone. https://www.youtube-nocookie.com/embed/Il76EHuwttQ 154 2026-09-24T14:00:45.000Z 2026-10-23T07:36:40.157Z https://longevityharbor.com/de/watch/Il76EHuwttQ Videobeschreibung nennt Frühstückslebensmittel für über 60-Jährige und Aussagen zu Muskeln und Alter https://i.ytimg.com/vi/Il76EHuwttQ/hqdefault.jpg Die Beschreibung sagt, das Video behandle Frühstücksoptionen für ältere Erwachsene, darunter Eier, Haferbrei, griechischer Joghurt, Beeren, Nüsse, Vollkorn und Avocado, und gebe an, diese könnten als Teil einer ausgewogenen Ernährung Muskelpflege, Knochengesundheit, Verdauung, Herzgesundheit und gleichmäßige Energie unterstützen. Es gebe kein einziges perfektes Frühstück für alle. https://www.youtube-nocookie.com/embed/Il76EHuwttQ 154 2026-09-24T14:00:45.000Z 2026-10-23T07:36:40.157Z https://longevityharbor.com/en/watch/IlWv417axEQ Video description: three nutrients and blurry vision after 60 https://i.ytimg.com/vi/IlWv417axEQ/hqdefault.jpg The description says Dr. Yashwant Singh presents three nutrients linked to eye health after 60: lutein and zeaxanthin for the macula, DHA for photoreceptor cells and vitamin B12 for optic neuropathy. It cites AREDS2 with 4,203 participants and a 26% reduction in macular degeneration. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/IlWv417axEQ 167 2026-04-17T18:55:22.000Z 2026-10-23T01:32:56.077Z https://longevityharbor.com/de/watch/IlWv417axEQ Videobeschreibung: drei Nährstoffe und verschwommenes Sehen nach 60 https://i.ytimg.com/vi/IlWv417axEQ/hqdefault.jpg Laut Beschreibung stellt Dr. Yashwant Singh drei Nährstoffe für die Augengesundheit nach 60 vor: Lutein und Zeaxanthin für die Makula, DHA für Fotorezeptorzellen und Vitamin B12 bei Optikusneuropathie. Er nennt AREDS2 mit 4.203 Teilnehmenden und 26 % weniger Makuladegeneration. Das sind Angaben des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/IlWv417axEQ 167 2026-04-17T18:55:22.000Z 2026-10-23T01:32:56.077Z https://longevityharbor.com/en/watch/Imx9qajwUUs Caloric restriction mimetics and ovarian aging: a video description overview https://i.ytimg.com/vi/Imx9qajwUUs/hqdefault.jpg The description says caloric restriction mimetics such as metformin, rapamycin, resveratrol and spermidine are being studied for ovarian aging and fertility, mainly in experimental and animal work; human evidence is limited and these are not proven fertility treatments. https://www.youtube-nocookie.com/embed/Imx9qajwUUs 97 2026-10-13T05:00:23.000Z 2026-10-23T08:28:46.079Z https://longevityharbor.com/de/watch/Imx9qajwUUs Kalorienrestriktions-Mimetika und Ovarialalterung: ein Überblick aus einer Videobeschreibung https://i.ytimg.com/vi/Imx9qajwUUs/hqdefault.jpg Laut Beschreibung werden Kalorienrestriktions-Mimetika wie Metformin, Rapamycin, Resveratrol und Spermidin für Ovarialalterung und Fruchtbarkeit untersucht, vor allem experimentell und im Tiermodell; menschliche Belege sind begrenzt, und es sind keine bewiesenen Fruchtbarkeitsbehandlungen. https://www.youtube-nocookie.com/embed/Imx9qajwUUs 97 2026-10-13T05:00:23.000Z 2026-10-23T08:28:46.079Z https://longevityharbor.com/en/watch/Io-r5I2KP3k Fasting and the longevity revolution - Official Extended trailer https://i.ytimg.com/vi/Io-r5I2KP3k/hqdefault.jpg Watch now here: https://www.fastingandthelongevityrevolution.com/ ​Directed by: Barry Alexander Brown Narrated by: Edward Norton Produced by: Chiara Tilesi Based on the books "The Longevity Diet" and "Fasting Cancer" by Professor Valter Longo Language: English | Subtitles: English Forthcoming in Italian – Coming soon with subtitles in more than 10 languages Fasting and the Longevity Revolution is a fascinating journey that takes us from California to the Andes in Ecuador, to Sardinia, Campania, and Calabria in Southern Italy, in search of the secrets of longevity. Narrated by three-time Academy Award Edward Norton, the documentary explores how the food industry has replaced the tobacco industry, making people age faster, with overweight and obesity making them sick and dependent on expensive drugs. Through the insights of the leading experts in fasting, nutrition, and genetics, cutting-edge scientific studies, and understanding the lifestyle of people who have demonstrated extraordinary longevity, the film describes in detail the mostly plant-based daily eating habits and certain fasting practices that can help us become healthier and live long while staying away from hospitals and medication. This documentary was inspired by the books written by Dr. Valter Longo, Director of the Longevity Institute at the USC School of Gerontology, the world’s leading center for research on aging, whose groundbreaking discoveries include the identification of genetic and dietary intervention that make simple organisms live 10 times longer and reduce biological age. The Longo laboratories have discovered how the “Longevity Diet” and short periods of a “fasting mimicking diet” can stimulate the body’s ability to self-repair and regenerate to help prevent or reverse many diseases. The documentary features real patient cases supported by many clinical and epidemiological studies that demonstrate how various diseases can be prevented and treated minimizing the use of medication. Produced by Chiara Tilesi for Frequency Produ https://www.youtube-nocookie.com/embed/Io-r5I2KP3k 143 2025-04-29T12:53:58.000Z 2026-10-23T06:09:55.044Z https://longevityharbor.com/de/watch/Io-r5I2KP3k Fasting and the longevity revolution - Official Extended trailer https://i.ytimg.com/vi/Io-r5I2KP3k/hqdefault.jpg Watch now here: https://www.fastingandthelongevityrevolution.com/ ​Directed by: Barry Alexander Brown Narrated by: Edward Norton Produced by: Chiara Tilesi Based on the books "The Longevity Diet" and "Fasting Cancer" by Professor Valter Longo Language: English | Subtitles: English Forthcoming in Italian – Coming soon with subtitles in more than 10 languages Fasting and the Longevity Revolution is a fascinating journey that takes us from California to the Andes in Ecuador, to Sardinia, Campania, and Calabria in Southern Italy, in search of the secrets of longevity. Narrated by three-time Academy Award Edward Norton, the documentary explores how the food industry has replaced the tobacco industry, making people age faster, with overweight and obesity making them sick and dependent on expensive drugs. Through the insights of the leading experts in fasting, nutrition, and genetics, cutting-edge scientific studies, and understanding the lifestyle of people who have demonstrated extraordinary longevity, the film describes in detail the mostly plant-based daily eating habits and certain fasting practices that can help us become healthier and live long while staying away from hospitals and medication. This documentary was inspired by the books written by Dr. Valter Longo, Director of the Longevity Institute at the USC School of Gerontology, the world’s leading center for research on aging, whose groundbreaking discoveries include the identification of genetic and dietary intervention that make simple organisms live 10 times longer and reduce biological age. The Longo laboratories have discovered how the “Longevity Diet” and short periods of a “fasting mimicking diet” can stimulate the body’s ability to self-repair and regenerate to help prevent or reverse many diseases. The documentary features real patient cases supported by many clinical and epidemiological studies that demonstrate how various diseases can be prevented and treated minimizing the use of medication. Produced by Chiara Tilesi for Frequency Produ https://www.youtube-nocookie.com/embed/Io-r5I2KP3k 143 2025-04-29T12:53:58.000Z 2026-10-23T06:09:55.044Z https://longevityharbor.com/en/watch/Io88VabNlps The Reversal of Muscle Aging https://i.ytimg.com/vi/Io88VabNlps/hqdefault.jpg This research identifies the transcription factor **DEAF1** as a primary driver of age-related muscle decline by directly increasing the expression of the growth regulator **mTORC1**. In aging muscle, a lack of suppression from **FOXO** signaling allows **DEAF1** levels to rise, leading to protein imbalances, impaired cellular cleaning via autophagy, and tissue senescence. The study demonstrates that **exercise** naturally reverses this process by activating **FOXO**, which in turn represses **DEAF1** to normalize muscle metabolism. These findings were validated across multiple species, confirming that the **FOXO–DEAF1–mTORC1** pathway is an evolutionarily conserved mechanism. By pinpointing this specific genetic axis, the authors highlight new therapeutic opportunities for treating **sarcopenia** and preserving physical vitality in the elderly. The results suggest that targeted medical interventions could potentially mimic the molecular benefits of physical activity to restore muscle health. https://www.youtube-nocookie.com/embed/Io88VabNlps 329 2026-08-13T03:39:17.000Z 2026-10-22T19:54:22.334Z https://longevityharbor.com/de/watch/Io88VabNlps The Reversal of Muscle Aging https://i.ytimg.com/vi/Io88VabNlps/hqdefault.jpg This research identifies the transcription factor **DEAF1** as a primary driver of age-related muscle decline by directly increasing the expression of the growth regulator **mTORC1**. In aging muscle, a lack of suppression from **FOXO** signaling allows **DEAF1** levels to rise, leading to protein imbalances, impaired cellular cleaning via autophagy, and tissue senescence. The study demonstrates that **exercise** naturally reverses this process by activating **FOXO**, which in turn represses **DEAF1** to normalize muscle metabolism. These findings were validated across multiple species, confirming that the **FOXO–DEAF1–mTORC1** pathway is an evolutionarily conserved mechanism. By pinpointing this specific genetic axis, the authors highlight new therapeutic opportunities for treating **sarcopenia** and preserving physical vitality in the elderly. The results suggest that targeted medical interventions could potentially mimic the molecular benefits of physical activity to restore muscle health. https://www.youtube-nocookie.com/embed/Io88VabNlps 329 2026-08-13T03:39:17.000Z 2026-10-22T19:54:22.334Z https://longevityharbor.com/en/watch/IoXypzCpa5U What Life Insurers Should Know About Epigenetic Tobacco Testing | Dr. Robert Philibert https://i.ytimg.com/vi/IoXypzCpa5U/hqdefault.jpg What does one of the leading researchers in epigenetic smoking detection wish life insurers knew, and did, with epigenetic tests for tobacco use and health? Dr. Robert Philibert, University of Iowa researcher and CEO of Behavioral Diagnostics, weighs in. See the Full Interview: https://youtu.be/LvMMnJFvLus #Epigenetics #LifeInsurance #Underwriting #BiologicalAge #Tobacco #Smoking #Longevity #InsurTech https://www.youtube-nocookie.com/embed/IoXypzCpa5U 105 2026-09-29T18:00:33.000Z 2026-10-23T05:13:01.337Z https://longevityharbor.com/de/watch/IoXypzCpa5U What Life Insurers Should Know About Epigenetic Tobacco Testing | Dr. Robert Philibert https://i.ytimg.com/vi/IoXypzCpa5U/hqdefault.jpg What does one of the leading researchers in epigenetic smoking detection wish life insurers knew, and did, with epigenetic tests for tobacco use and health? Dr. Robert Philibert, University of Iowa researcher and CEO of Behavioral Diagnostics, weighs in. See the Full Interview: https://youtu.be/LvMMnJFvLus #Epigenetics #LifeInsurance #Underwriting #BiologicalAge #Tobacco #Smoking #Longevity #InsurTech https://www.youtube-nocookie.com/embed/IoXypzCpa5U 105 2026-09-29T18:00:33.000Z 2026-10-23T05:13:01.337Z https://longevityharbor.com/en/watch/IoaRBrcdycc Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity? https://i.ytimg.com/vi/IoaRBrcdycc/hqdefault.jpg Fasting and calorie restriction are not the only tools that support longevity. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast More about today's show: Link to studies and references: https://bit.ly/3g4xxXM Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:51 Exercise impacts aging 1:55 9 Hallmarks of Aging 2:36 Genome instability 3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise 6:00 Exercise and Aging Specifics 8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain 18:06 Exercise and Nutrient Sensing 20:01 Exercise, mTOR and AMPK https://www.youtube-nocookie.com/embed/IoaRBrcdycc 1543 2021-08-14T17:41:01.000Z 2026-10-22T17:43:38.464Z https://longevityharbor.com/de/watch/IoaRBrcdycc Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity? https://i.ytimg.com/vi/IoaRBrcdycc/hqdefault.jpg Fasting and calorie restriction are not the only tools that support longevity. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast More about today's show: Link to studies and references: https://bit.ly/3g4xxXM Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:51 Exercise impacts aging 1:55 9 Hallmarks of Aging 2:36 Genome instability 3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise 6:00 Exercise and Aging Specifics 8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain 18:06 Exercise and Nutrient Sensing 20:01 Exercise, mTOR and AMPK https://www.youtube-nocookie.com/embed/IoaRBrcdycc 1543 2021-08-14T17:41:01.000Z 2026-10-22T17:43:38.464Z https://longevityharbor.com/en/watch/IofzuOAOiHg Human cell study: autophagy changes with age differ by sex and cell type https://i.ytimg.com/vi/IofzuOAOiHg/hqdefault.jpg In blood and skin samples from healthy volunteers aged 23 to 72, the description reports that autophagy did not consistently decline with age: it fell in male skin cells, stayed fairly stable in female skin cells and rose in induced neurons from women. A separate five-person exercise pilot is described as preliminary. https://www.youtube-nocookie.com/embed/IofzuOAOiHg 162 2026-10-17T06:45:05.000Z 2026-10-23T05:39:37.033Z https://longevityharbor.com/de/watch/IofzuOAOiHg Zellstudie am Menschen: Autophagie im Alter je nach Geschlecht und Zelltyp verschieden https://i.ytimg.com/vi/IofzuOAOiHg/hqdefault.jpg In Blut- und Hautproben gesunder Freiwilliger im Alter von 23 bis 72 Jahren nahm die Autophagie laut Beschreibung nicht durchgehend mit dem Alter ab: Sie sank in männlichen Hautzellen, blieb in weiblichen Hautzellen relativ stabil und stieg in aus weiblichen Zellen gewonnenen induzierten Neuronen. Eine separate Übungs-Pilotstudie mit fünf Personen wird als vorläufig beschrieben. https://www.youtube-nocookie.com/embed/IofzuOAOiHg 162 2026-10-17T06:45:05.000Z 2026-10-23T05:39:37.033Z https://longevityharbor.com/en/watch/Ip04yslUgO0 Video description: five everyday habits discussed for healthy aging https://i.ytimg.com/vi/Ip04yslUgO0/hqdefault.jpg The description says the video covers five everyday habits worth reconsidering for healthy aging: sleep, prolonged sitting, highly processed foods, chronic stress, and neglected movement and strength. It presents these as lifestyle factors, not proven causes of faster aging. https://www.youtube-nocookie.com/embed/Ip04yslUgO0 615 2026-10-01T01:00:39.000Z 2026-10-23T04:35:33.116Z https://longevityharbor.com/de/watch/Ip04yslUgO0 Videobeschreibung: fünf Alltagsgewohnheiten für gesundes Altern https://i.ytimg.com/vi/Ip04yslUgO0/hqdefault.jpg Laut Beschreibung behandelt das Video fünf Alltagsgewohnheiten, die für gesundes Altern überdacht werden sollten: Schlaf, langes Sitzen, stark verarbeitete Lebensmittel, chronischer Stress sowie vernachlässigte Bewegung und Kraft. Sie werden als Lebensstilfaktoren dargestellt, nicht als bewiesene Ursachen schnelleren Alterns. https://www.youtube-nocookie.com/embed/Ip04yslUgO0 615 2026-10-01T01:00:39.000Z 2026-10-23T04:35:33.116Z https://longevityharbor.com/en/watch/IqDpzHMnyPM Epigenetic Clock Studies in Companion Animals https://i.ytimg.com/vi/IqDpzHMnyPM/hqdefault.jpg https://www.purinainstitute.com/event/epigenetic-clock-studies-companion-animals Epigenetic clocks, which can be used to predict biological age from DNA methylation data, are one tool that researchers now use to evaluate anti-aging interventions in preclinical and clinical studies. Why build an epigenetic clock for companion animals? Dr. Steve Horvath explains the premise and promise of epigenetic clocks, and how they may facilitate the translation of interventions from humans to pets and vice versa. ______________________________________ At the Purina Institute, we believe science is more powerful when it’s shared. We empower veterinary professionals to put nutrition at the forefront of pet health discussions to further improve and extend the healthy lives of pets through nutrition. On our channel you will find videos on a range of topics: ● Webinars ● Expert talking heads ● Role play videos And much more to help you in your daily veterinary practice and help pets live longer, healthier lives. Subscribe to Purina Institute: https://www.youtube.com/@PurinaInstitute Where to find Purina Institute: WEBSITE: https://www.purinainstitute.com/ LINKEDIN: https://www.linkedin.com/company/purina-institute FACEBOOK: https://www.facebook.com/PurinaInstitute INSTAGRAM: https://www.instagram.com/purinainstitute/ TWITTER: https://twitter.com/PurinaInstitute Putting the power of nutrition science into practice. #VeterinaryScience #VeterinaryMedicine #VeterinarySupport #VeterinarianLife #Veterinarian https://www.youtube-nocookie.com/embed/IqDpzHMnyPM 2875 2023-11-28T20:03:32.000Z 2026-10-22T18:54:04.177Z https://longevityharbor.com/de/watch/IqDpzHMnyPM Epigenetic Clock Studies in Companion Animals https://i.ytimg.com/vi/IqDpzHMnyPM/hqdefault.jpg https://www.purinainstitute.com/event/epigenetic-clock-studies-companion-animals Epigenetic clocks, which can be used to predict biological age from DNA methylation data, are one tool that researchers now use to evaluate anti-aging interventions in preclinical and clinical studies. Why build an epigenetic clock for companion animals? Dr. Steve Horvath explains the premise and promise of epigenetic clocks, and how they may facilitate the translation of interventions from humans to pets and vice versa. ______________________________________ At the Purina Institute, we believe science is more powerful when it’s shared. We empower veterinary professionals to put nutrition at the forefront of pet health discussions to further improve and extend the healthy lives of pets through nutrition. On our channel you will find videos on a range of topics: ● Webinars ● Expert talking heads ● Role play videos And much more to help you in your daily veterinary practice and help pets live longer, healthier lives. Subscribe to Purina Institute: https://www.youtube.com/@PurinaInstitute Where to find Purina Institute: WEBSITE: https://www.purinainstitute.com/ LINKEDIN: https://www.linkedin.com/company/purina-institute FACEBOOK: https://www.facebook.com/PurinaInstitute INSTAGRAM: https://www.instagram.com/purinainstitute/ TWITTER: https://twitter.com/PurinaInstitute Putting the power of nutrition science into practice. #VeterinaryScience #VeterinaryMedicine #VeterinarySupport #VeterinarianLife #Veterinarian https://www.youtube-nocookie.com/embed/IqDpzHMnyPM 2875 2023-11-28T20:03:32.000Z 2026-10-22T18:54:04.177Z https://longevityharbor.com/en/watch/Iqfqdkuwe28 Rapamycin & Senolytics: The Science of Slowing Aging & Extending Lifespan https://i.ytimg.com/vi/Iqfqdkuwe28/hqdefault.jpg Can we slow down aging and improve healthspan? Rapamycin and Senolytics are two of the most talked-about longevity breakthroughs that may hold the key to cellular rejuvenation, disease prevention, and a longer, healthier life. In this video, we break down: What Rapamycin is and how it works to extend lifespan How Senolytics clear out aging cells to improve health The latest research, potential benefits, and risks Should you consider them for longevity? Don't miss this deep dive into the future of anti-aging science! Watch now and take control of your aging process! Subscribe for more longevity insights: https://www.youtube.com/@UC7jh8dNPhqtk9ryE8WITgAg #Rapamycin #Senolytics #Longevity #AntiAging #HealthyAging #Biohacking #Lifespan #FutureOfHealth #CellularHealth #RegenerativeMedicine https://www.youtube-nocookie.com/embed/Iqfqdkuwe28 261 2025-02-24T01:00:06.000Z 2026-10-22T19:54:22.459Z https://longevityharbor.com/de/watch/Iqfqdkuwe28 Rapamycin & Senolytics: The Science of Slowing Aging & Extending Lifespan https://i.ytimg.com/vi/Iqfqdkuwe28/hqdefault.jpg Can we slow down aging and improve healthspan? Rapamycin and Senolytics are two of the most talked-about longevity breakthroughs that may hold the key to cellular rejuvenation, disease prevention, and a longer, healthier life. In this video, we break down: What Rapamycin is and how it works to extend lifespan How Senolytics clear out aging cells to improve health The latest research, potential benefits, and risks Should you consider them for longevity? Don't miss this deep dive into the future of anti-aging science! Watch now and take control of your aging process! Subscribe for more longevity insights: https://www.youtube.com/@UC7jh8dNPhqtk9ryE8WITgAg #Rapamycin #Senolytics #Longevity #AntiAging #HealthyAging #Biohacking #Lifespan #FutureOfHealth #CellularHealth #RegenerativeMedicine https://www.youtube-nocookie.com/embed/Iqfqdkuwe28 261 2025-02-24T01:00:06.000Z 2026-10-22T19:54:22.459Z https://longevityharbor.com/en/watch/IrfBCWadCm0 Biologist Matt Kaeberlein on Longevity Hype, Fasting, Rapamycin and Biological Age Tests https://i.ytimg.com/vi/IrfBCWadCm0/hqdefault.jpg In this video description, biologist Matt Kaeberlein is presented as skeptical of direct-to-consumer longevity products and as questioning what data say about rapamycin and intermittent fasting; the description also lists topics such as biological age tests and the Dog Aging Project's rapamycin trial. https://www.youtube-nocookie.com/embed/IrfBCWadCm0 5102 2026-10-13T15:30:10.000Z 2026-10-22T19:57:49.720Z https://longevityharbor.com/de/watch/IrfBCWadCm0 Biologe Matt Kaeberlein über Longevity-Hype, Fasten, Rapamycin und biologische Alterstests https://i.ytimg.com/vi/IrfBCWadCm0/hqdefault.jpg In dieser Videobeschreibung wird der Biologe Matt Kaeberlein als skeptisch gegenüber direkt an Verbraucher gerichteten Longevity-Produkten dargestellt und als jemand, der hinterfragt, was Daten zu Rapamycin und Intervallfasten sagen; zudem listet die Beschreibung Themen wie biologische Alterstests und die Rapamycin-Studie des Dog Aging Project. https://www.youtube-nocookie.com/embed/IrfBCWadCm0 5102 2026-10-13T15:30:10.000Z 2026-10-22T19:57:49.720Z https://longevityharbor.com/en/watch/IrpiT_57oCk mTOR review: overactive signaling, autophagy and proposed anti-aging drugs https://i.ytimg.com/vi/IrpiT_57oCk/hqdefault.jpg This scientific review describes mTOR as a central regulator of biological aging and age-related disease and discusses inhibitors such as rapamycin, curcumin and resveratrol, while stressing that dosing must be refined to limit side effects. https://www.youtube-nocookie.com/embed/IrpiT_57oCk 539 2026-06-21T21:14:27.000Z 2026-10-22T23:53:12.956Z https://longevityharbor.com/de/watch/IrpiT_57oCk mTOR-Review: überaktive Signalwege, Autophagie und vorgeschlagene Anti-Aging-Wirkstoffe https://i.ytimg.com/vi/IrpiT_57oCk/hqdefault.jpg Dieses wissenschaftliche Review beschreibt mTOR als zentralen Regulator des biologischen Alterns und altersbezogener Erkrankungen und erörtert Hemmstoffe wie Rapamycin, Curcumin und Resveratrol; zugleich betont es, dass die Dosierung verfeinert werden muss, um Nebenwirkungen zu begrenzen. https://www.youtube-nocookie.com/embed/IrpiT_57oCk 539 2026-06-21T21:14:27.000Z 2026-10-22T23:53:12.956Z https://longevityharbor.com/en/watch/Is70niRy50s Podcast talk on five pillars of longevity and less health stress https://i.ytimg.com/vi/Is70niRy50s/hqdefault.jpg In this HEALTHWISE episode, Nils Behrens talks with Dr. Ingfried Hobert about a less pressured view of longevity, covering five pillars he links together, the nervous system and stress, the gut and immune system, and community and meaning in old age. https://www.youtube-nocookie.com/embed/Is70niRy50s 3405 2026-10-21T03:00:23.000Z 2026-10-23T08:08:12.203Z https://longevityharbor.com/de/watch/Is70niRy50s Podcast-Gespräch über fünf Säulen der Longevity und weniger Gesundheitsstress https://i.ytimg.com/vi/Is70niRy50s/hqdefault.jpg In dieser HEALTHWISE-Folge spricht Nils Behrens mit Dr. Ingfried Hobert über eine weniger druckvolle Sicht auf Longevity: fünf Säulen, die er zusammendenkt, Nervensystem und Stress, Darm und Immunsystem sowie Gemeinschaft und Sinn im hohen Alter. https://www.youtube-nocookie.com/embed/Is70niRy50s 3405 2026-10-21T03:00:23.000Z 2026-10-23T08:08:12.203Z https://longevityharbor.com/en/watch/IsOe_UufH-A Silvano Zanuso | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/IsOe_UufH-A/hqdefault.jpg *Marginal Gains vs Longevity Pillars* Do we really need to optimise every detail to live longer—or are we overlooking the fundamentals? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Professor Silvano Zanuso* challenges the growing obsession with marginal gains and asks a more fundamental question: what are the pillars that actually make the greatest difference to long-term health? In an age of wearables, performance metrics, supplements, and increasingly sophisticated longevity interventions, the search for optimisation can sometimes overshadow the basics. Professor Zanuso examines the evidence around physical activity and exercise, highlighting why consistent movement and physical fitness remain among the most powerful tools available for reducing disease risk and maintaining function throughout life. Professor Silvano Zanuso is Director of Medical Strategy and Research at the *Wellness Foundation* and Professor at *Edith Cowan University*. His work focuses on exercise physiology, physical activity, chronic disease prevention, and the role of movement in promoting long-term health and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/silvano-zanuso #MilanLongevitySummit #Longevity #OneHealth #SilvanoZanuso #Exercise #PhysicalActivity #HealthyAgeing #Wellness #Healthspan #Prevention https://www.youtube-nocookie.com/embed/IsOe_UufH-A 5077 2026-08-08T21:09:53.000Z 2026-10-23T08:17:06.523Z https://longevityharbor.com/de/watch/IsOe_UufH-A Silvano Zanuso | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/IsOe_UufH-A/hqdefault.jpg *Marginal Gains vs Longevity Pillars* Do we really need to optimise every detail to live longer—or are we overlooking the fundamentals? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Professor Silvano Zanuso* challenges the growing obsession with marginal gains and asks a more fundamental question: what are the pillars that actually make the greatest difference to long-term health? In an age of wearables, performance metrics, supplements, and increasingly sophisticated longevity interventions, the search for optimisation can sometimes overshadow the basics. Professor Zanuso examines the evidence around physical activity and exercise, highlighting why consistent movement and physical fitness remain among the most powerful tools available for reducing disease risk and maintaining function throughout life. Professor Silvano Zanuso is Director of Medical Strategy and Research at the *Wellness Foundation* and Professor at *Edith Cowan University*. His work focuses on exercise physiology, physical activity, chronic disease prevention, and the role of movement in promoting long-term health and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/silvano-zanuso #MilanLongevitySummit #Longevity #OneHealth #SilvanoZanuso #Exercise #PhysicalActivity #HealthyAgeing #Wellness #Healthspan #Prevention https://www.youtube-nocookie.com/embed/IsOe_UufH-A 5077 2026-08-08T21:09:53.000Z 2026-10-23T08:17:06.523Z https://longevityharbor.com/en/watch/It0Dt__pUQY What Is Longevity? The Science Behind Living Better Longer https://i.ytimg.com/vi/It0Dt__pUQY/hqdefault.jpg Longevity refers to living a longer life, but in modern health science it also relates to maintaining function, resilience, and quality of life as we age. This video explains what longevity means, how it connects to healthspan, and why it has become such an important focus in healthy aging research. Full article: https://longevityinsights.co.uk/what-is-longevity/ In longevity science, the goal is not only to increase lifespan but also to improve healthspan, which means staying healthier for longer. Researchers study factors such as metabolism, inflammation, biomarkers, nutrition, exercise, sleep, and cellular function to better understand how aging works and how healthy aging may be supported. This growing field looks at the biological processes that influence age-related decline and the practical strategies that may help promote long-term wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: https://www.longevity-essentials.com in the UK https://www.longevity-essentials.eu in Europe Topics covered in this video * What longevity means * The difference between lifespan and healthspan * Why longevity science matters * How aging affects the body over time * Key biomarkers linked to healthy aging Search terms * what is longevity * longevity explained * longevity meaning * longevity and healthspan * what is healthy aging * longevity science * aging and longevity * lifespan vs healthspan * biomarkers of aging * healthy aging science https://www.youtube-nocookie.com/embed/It0Dt__pUQY 91 2026-03-17T18:00:19.000Z 2026-10-23T08:06:26.975Z https://longevityharbor.com/de/watch/It0Dt__pUQY What Is Longevity? The Science Behind Living Better Longer https://i.ytimg.com/vi/It0Dt__pUQY/hqdefault.jpg Longevity refers to living a longer life, but in modern health science it also relates to maintaining function, resilience, and quality of life as we age. This video explains what longevity means, how it connects to healthspan, and why it has become such an important focus in healthy aging research. Full article: https://longevityinsights.co.uk/what-is-longevity/ In longevity science, the goal is not only to increase lifespan but also to improve healthspan, which means staying healthier for longer. Researchers study factors such as metabolism, inflammation, biomarkers, nutrition, exercise, sleep, and cellular function to better understand how aging works and how healthy aging may be supported. This growing field looks at the biological processes that influence age-related decline and the practical strategies that may help promote long-term wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: https://www.longevity-essentials.com in the UK https://www.longevity-essentials.eu in Europe Topics covered in this video * What longevity means * The difference between lifespan and healthspan * Why longevity science matters * How aging affects the body over time * Key biomarkers linked to healthy aging Search terms * what is longevity * longevity explained * longevity meaning * longevity and healthspan * what is healthy aging * longevity science * aging and longevity * lifespan vs healthspan * biomarkers of aging * healthy aging science https://www.youtube-nocookie.com/embed/It0Dt__pUQY 91 2026-03-17T18:00:19.000Z 2026-10-23T08:06:26.975Z https://longevityharbor.com/en/watch/It2mSGiqxas Rapamycin, mTOR and lifespan: what the video description claims https://i.ytimg.com/vi/It2mSGiqxas/hqdefault.jpg The description says rapamycin, an mTOR inhibitor, affects lifespan and healthspan by mimicking calorie restriction, and that mTOR is central to growth, stress resistance and autophagy. No study data are given. https://www.youtube-nocookie.com/embed/It2mSGiqxas 103 2026-06-01T22:00:41.000Z 2026-10-23T00:07:48.001Z https://longevityharbor.com/de/watch/It2mSGiqxas Rapamycin, mTOR und Lebensspanne: Was die Videobeschreibung behauptet https://i.ytimg.com/vi/It2mSGiqxas/hqdefault.jpg Die Beschreibung sagt, Rapamycin, ein mTOR-Hemmer, beeinflusse Lebens- und Gesundheitsspanne durch Nachahmung von Kalorienrestriktion, und mTOR sei zentral für Wachstum, Stressresistenz und Autophagie. Studiendaten fehlen. https://www.youtube-nocookie.com/embed/It2mSGiqxas 103 2026-06-01T22:00:41.000Z 2026-10-23T00:07:48.001Z https://longevityharbor.com/en/watch/Iu43ePYW-ME Ultra-processed Foods: The Science Behind Accelerated Aging https://i.ytimg.com/vi/Iu43ePYW-ME/hqdefault.jpg Ultra-processed foods have been scientifically linked to accelerated aging and reduced healthspan, with research showing their impact on cellular aging and longevity outcomes. This video explores the mechanisms by which ultra-processed foods damage our bodies at a molecular level, affecting everything from inflammation markers to metabolic health. Understanding these connections is crucial for anyone interested in healthy aging and longevity science. The consumption of ultra-processed foods triggers chronic inflammation, disrupts metabolic processes, and accelerates the accumulation of cellular damage. Studies in longevity science demonstrate that these foods increase oxidative stress, impair biomarkers associated with healthy aging, and contribute to age-related diseases. Research shows direct correlations between ultra-processed food intake and shortened lifespan, with effects visible in aging markers including telomere length, insulin resistance, and inflammatory cytokines. By understanding the science behind these effects, you can make informed dietary choices to support your healthspan and overall longevity. Full article: https://longevityinsights.co.uk/do-ultra-processed-foods-shorten-lifespan/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How ultra-processed foods affect cellular aging and longevity - The role of inflammation and oxidative stress in accelerated aging - Metabolic damage caused by processed food consumption - Biomarkers that reveal aging effects from poor diet - Healthy aging strategies through dietary choices - Longevity science research on food and lifespan Search terms: ultra-processed foods aging processed foods lifespan food inflammation aging metabolic health longevity cellular aging diet healthy aging nutrition ultra-processed food effects long https://www.youtube-nocookie.com/embed/Iu43ePYW-ME 120 2026-05-20T17:00:31.000Z 2026-10-23T06:09:57.525Z https://longevityharbor.com/de/watch/Iu43ePYW-ME Ultra-processed Foods: The Science Behind Accelerated Aging https://i.ytimg.com/vi/Iu43ePYW-ME/hqdefault.jpg Ultra-processed foods have been scientifically linked to accelerated aging and reduced healthspan, with research showing their impact on cellular aging and longevity outcomes. This video explores the mechanisms by which ultra-processed foods damage our bodies at a molecular level, affecting everything from inflammation markers to metabolic health. Understanding these connections is crucial for anyone interested in healthy aging and longevity science. The consumption of ultra-processed foods triggers chronic inflammation, disrupts metabolic processes, and accelerates the accumulation of cellular damage. Studies in longevity science demonstrate that these foods increase oxidative stress, impair biomarkers associated with healthy aging, and contribute to age-related diseases. Research shows direct correlations between ultra-processed food intake and shortened lifespan, with effects visible in aging markers including telomere length, insulin resistance, and inflammatory cytokines. By understanding the science behind these effects, you can make informed dietary choices to support your healthspan and overall longevity. Full article: https://longevityinsights.co.uk/do-ultra-processed-foods-shorten-lifespan/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How ultra-processed foods affect cellular aging and longevity - The role of inflammation and oxidative stress in accelerated aging - Metabolic damage caused by processed food consumption - Biomarkers that reveal aging effects from poor diet - Healthy aging strategies through dietary choices - Longevity science research on food and lifespan Search terms: ultra-processed foods aging processed foods lifespan food inflammation aging metabolic health longevity cellular aging diet healthy aging nutrition ultra-processed food effects long https://www.youtube-nocookie.com/embed/Iu43ePYW-ME 120 2026-05-20T17:00:31.000Z 2026-10-23T06:09:57.525Z https://longevityharbor.com/en/watch/IuIfsMi3NEI I read every human NMN study: Is it a Health Scam? https://i.ytimg.com/vi/IuIfsMi3NEI/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i Next Video: https://youtu.be/kK-fvUimdKI References [1] Mills KF, Yoshida S, Stein LR, et al. Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice. Cell Metab. 2016;24(6):795-806. doi:10.1016/j.cmet.2016.09.013 [2] Irie J, Inagaki E, Fujita M, et al. Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men. Endocr J. 2020;67(2):153-160. doi:10.1507/endocrj.EJ19-0313 [3] Yoshino M, Yoshino J, Kayser BD, et al. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021;372(6547):1224-1229. doi:10.1126/science.abe9985 [4] Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021;18(1):54. Published 2021 Jul 8. doi:10.1186/s12970-021-00442-4 [5] Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022;14(4):755. Published 2022 Feb 11. doi:10.3390/nu14040755 [6] Okabe K, Yaku K, Uchida Y, et al. Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects. Front Nutr. 2022;9:868640. Published 2022 Apr 11. doi:10.3389/fnut.2022.868640 [7] Huang H. A Multi https://www.youtube-nocookie.com/embed/IuIfsMi3NEI 668 2023-09-25T12:00:25.000Z 2026-10-23T00:51:10.578Z https://longevityharbor.com/de/watch/IuIfsMi3NEI I read every human NMN study: Is it a Health Scam? https://i.ytimg.com/vi/IuIfsMi3NEI/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i Next Video: https://youtu.be/kK-fvUimdKI References [1] Mills KF, Yoshida S, Stein LR, et al. Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice. Cell Metab. 2016;24(6):795-806. doi:10.1016/j.cmet.2016.09.013 [2] Irie J, Inagaki E, Fujita M, et al. Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men. Endocr J. 2020;67(2):153-160. doi:10.1507/endocrj.EJ19-0313 [3] Yoshino M, Yoshino J, Kayser BD, et al. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021;372(6547):1224-1229. doi:10.1126/science.abe9985 [4] Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M. Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. J Int Soc Sports Nutr. 2021;18(1):54. Published 2021 Jul 8. doi:10.1186/s12970-021-00442-4 [5] Kim M, Seol J, Sato T, Fukamizu Y, Sakurai T, Okura T. Effect of 12-Week Intake of Nicotinamide Mononucleotide on Sleep Quality, Fatigue, and Physical Performance in Older Japanese Adults: A Randomized, Double-Blind Placebo-Controlled Study. Nutrients. 2022;14(4):755. Published 2022 Feb 11. doi:10.3390/nu14040755 [6] Okabe K, Yaku K, Uchida Y, et al. Oral Administration of Nicotinamide Mononucleotide Is Safe and Efficiently Increases Blood Nicotinamide Adenine Dinucleotide Levels in Healthy Subjects. Front Nutr. 2022;9:868640. Published 2022 Apr 11. doi:10.3389/fnut.2022.868640 [7] Huang H. A Multi https://www.youtube-nocookie.com/embed/IuIfsMi3NEI 668 2023-09-25T12:00:25.000Z 2026-10-23T00:51:10.578Z https://longevityharbor.com/en/watch/IvQbVSsjhkY Causes and Consequences of Epigenetic Clocks https://i.ytimg.com/vi/IvQbVSsjhkY/hqdefault.jpg ABMR Keynote Address #2: Causes and consequences of epigenetic clocks with Steve Horvath, PhD, (University of California, Los Angeles) . https://www.youtube-nocookie.com/embed/IvQbVSsjhkY 2772 2022-06-17T22:09:35.000Z 2026-10-22T17:43:35.315Z https://longevityharbor.com/de/watch/IvQbVSsjhkY Causes and Consequences of Epigenetic Clocks https://i.ytimg.com/vi/IvQbVSsjhkY/hqdefault.jpg ABMR Keynote Address #2: Causes and consequences of epigenetic clocks with Steve Horvath, PhD, (University of California, Los Angeles) . https://www.youtube-nocookie.com/embed/IvQbVSsjhkY 2772 2022-06-17T22:09:35.000Z 2026-10-22T17:43:35.315Z https://longevityharbor.com/en/watch/Ivqfuyc1-9k Why Your Legs Determine How Long You Live (The Science Around Muscle) https://i.ytimg.com/vi/Ivqfuyc1-9k/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Leg strength is one of the strongest predictors of longevity, cardiovascular mortality and long-term independence. In this video, I explain why low leg strength is associated with higher risk of death, why sarcopenia accelerates after forty, and how something as simple as daily squats can protect your metabolism, brain function and future mobility. I’m Dr Alex, an NHS emergency medicine doctor. For nearly a decade I’ve treated the downstream consequences of preventable disease — early frailty, type 2 diabetes, insulin resistance, cardiovascular disease and loss of independence. What most people don’t realise is that muscle mass peaks in your twenties, declines by around 1–2% per year, and accelerates with age unless you actively maintain it. This video covers the science behind: -Sarcopenia (age-related muscle loss) and its impact on mortality -Why leg muscle mass predicts cardiovascular risk -The relationship between skeletal muscle and insulin sensitivity -How strength training improves blood sugar control and reduces type 2 diabetes risk -Falls, hip fractures and one-year mortality statistics -The neuromuscular system and brain-muscle communication -Why balance and coordination decline without resistance training -The metabolic role of large muscle groups like quadriceps and glutes -Proper squat technique to protect knees and joints -A realistic muscle growth timeline (neurological adaptation vs hypertrophy) -How to begin safely at home using chair squats -Muscle is not cosmetic. It is metabolic protection. Your leg muscles are the primary site for glucose disposal after meals. Reduced muscle mass contributes to insulin resistance, poor glycaemic control, chronic inflammation and increased cardiovascular disease risk. Research published in Ageing Research Reviews and the Journal of Cachexia, Sarcopenia and Muscle shows that higher midlife muscle mass is a https://www.youtube-nocookie.com/embed/Ivqfuyc1-9k 1256 2026-02-25T13:30:31.000Z 2026-10-23T07:45:24.313Z https://longevityharbor.com/de/watch/Ivqfuyc1-9k Why Your Legs Determine How Long You Live (The Science Around Muscle) https://i.ytimg.com/vi/Ivqfuyc1-9k/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Leg strength is one of the strongest predictors of longevity, cardiovascular mortality and long-term independence. In this video, I explain why low leg strength is associated with higher risk of death, why sarcopenia accelerates after forty, and how something as simple as daily squats can protect your metabolism, brain function and future mobility. I’m Dr Alex, an NHS emergency medicine doctor. For nearly a decade I’ve treated the downstream consequences of preventable disease — early frailty, type 2 diabetes, insulin resistance, cardiovascular disease and loss of independence. What most people don’t realise is that muscle mass peaks in your twenties, declines by around 1–2% per year, and accelerates with age unless you actively maintain it. This video covers the science behind: -Sarcopenia (age-related muscle loss) and its impact on mortality -Why leg muscle mass predicts cardiovascular risk -The relationship between skeletal muscle and insulin sensitivity -How strength training improves blood sugar control and reduces type 2 diabetes risk -Falls, hip fractures and one-year mortality statistics -The neuromuscular system and brain-muscle communication -Why balance and coordination decline without resistance training -The metabolic role of large muscle groups like quadriceps and glutes -Proper squat technique to protect knees and joints -A realistic muscle growth timeline (neurological adaptation vs hypertrophy) -How to begin safely at home using chair squats -Muscle is not cosmetic. It is metabolic protection. Your leg muscles are the primary site for glucose disposal after meals. Reduced muscle mass contributes to insulin resistance, poor glycaemic control, chronic inflammation and increased cardiovascular disease risk. Research published in Ageing Research Reviews and the Journal of Cachexia, Sarcopenia and Muscle shows that higher midlife muscle mass is a https://www.youtube-nocookie.com/embed/Ivqfuyc1-9k 1256 2026-02-25T13:30:31.000Z 2026-10-23T07:45:24.313Z https://longevityharbor.com/en/watch/IwEAFj1k4SQ What Is Cellular Senescence? The Science Behind Aging Cells https://i.ytimg.com/vi/IwEAFj1k4SQ/hqdefault.jpg Cellular senescence is a biological process in which damaged or stressed cells stop dividing but do not die off as they normally should. In this video, we explain what cellular senescence is, why scientists study senescent cells, and how this process may relate to aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-cellular-senescence/ In longevity science, cellular senescence is considered one of the key mechanisms linked to biological aging. Senescent cells can accumulate over time and may influence inflammation, tissue function, metabolism, and the aging process through changes in cell signaling and the surrounding cellular environment. Researchers also study senescence alongside biomarkers of aging to better understand how it may affect resilience, age-related decline, and long-term health outcomes. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What cellular senescence means * Why some aging cells stop dividing * How senescent cells may affect tissues * The link between senescence, inflammation, and aging * Why biomarkers matter in longevity science * What cellular senescence may reveal about healthspan Search terms * what is cellular senescence * cellular senescence explained * senescent cells and aging * biology of aging cells * cellular aging mechanisms * inflammation and cellular senescence * biomarkers of aging * healthspan and aging science * longevity science explained * senescent cells healthy aging * cellular senescence and inflammation * science of aging cells https://www.youtube-nocookie.com/embed/IwEAFj1k4SQ 122 2026-03-29T17:00:25.000Z 2026-10-23T08:06:26.899Z https://longevityharbor.com/de/watch/IwEAFj1k4SQ What Is Cellular Senescence? The Science Behind Aging Cells https://i.ytimg.com/vi/IwEAFj1k4SQ/hqdefault.jpg Cellular senescence is a biological process in which damaged or stressed cells stop dividing but do not die off as they normally should. In this video, we explain what cellular senescence is, why scientists study senescent cells, and how this process may relate to aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-cellular-senescence/ In longevity science, cellular senescence is considered one of the key mechanisms linked to biological aging. Senescent cells can accumulate over time and may influence inflammation, tissue function, metabolism, and the aging process through changes in cell signaling and the surrounding cellular environment. Researchers also study senescence alongside biomarkers of aging to better understand how it may affect resilience, age-related decline, and long-term health outcomes. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What cellular senescence means * Why some aging cells stop dividing * How senescent cells may affect tissues * The link between senescence, inflammation, and aging * Why biomarkers matter in longevity science * What cellular senescence may reveal about healthspan Search terms * what is cellular senescence * cellular senescence explained * senescent cells and aging * biology of aging cells * cellular aging mechanisms * inflammation and cellular senescence * biomarkers of aging * healthspan and aging science * longevity science explained * senescent cells healthy aging * cellular senescence and inflammation * science of aging cells https://www.youtube-nocookie.com/embed/IwEAFj1k4SQ 122 2026-03-29T17:00:25.000Z 2026-10-23T08:06:26.899Z https://longevityharbor.com/en/watch/Iwir02liSmQ Talk on rapamycin trials for healthy aging in humans https://i.ytimg.com/vi/Iwir02liSmQ/hqdefault.jpg In this video description, Adam R. Konopka, PhD, presents translational geroscience and asks whether rapamycin, an FDA-approved drug, can safely support aspects of healthy aging in humans, based on his team's ongoing clinical trials at UW–Madison. https://www.youtube-nocookie.com/embed/Iwir02liSmQ 1965 2025-12-08T19:38:31.000Z 2026-10-23T03:17:34.064Z https://longevityharbor.com/de/watch/Iwir02liSmQ Vortrag über Rapamycin-Studien zu gesundem Altern beim Menschen https://i.ytimg.com/vi/Iwir02liSmQ/hqdefault.jpg In dieser Videobeschreibung stellt Adam R. Konopka, PhD, die translationale Gerowissenschaft vor und fragt, ob Rapamycin, ein von der FDA zugelassenes Medikament, Aspekte gesunden Alterns beim Menschen sicher unterstützen kann; Grundlage sind laufende klinische Studien seines Teams an der UW–Madison. https://www.youtube-nocookie.com/embed/Iwir02liSmQ 1965 2025-12-08T19:38:31.000Z 2026-10-23T03:17:34.064Z https://longevityharbor.com/en/watch/IzDvyEDXRkA KI-Training im Labor: Wie weit ist die Forschung wirklich? | NANO https://i.ytimg.com/vi/IzDvyEDXRkA/hqdefault.jpg Können humanoide Roboter dank künstlicher Intelligenz bald unseren Alltag und Haushalt übernehmen? Die Forschung macht rasante Fortschritte, aber der Weg zur autonomen Menschmaschine birgt riesige Hürden. #robotik #künstlicheintelligenz #reinforcementlearning Vom fehlerfreien Balancieren über das Heben schwerer Lasten bis hin zur autonomen Alltagsbewältigung: Wie bringt man Maschinen bei, sich in der komplexen menschlichen Welt zurechtzufinden? NANO-Reporter Eric Mayer macht an der TU Darmstadt den Praxistest und erprobt gemeinsam mit den Forschern Oleg Arentz und Nico Bollinger die neuesten Methoden der Roboter-Entwicklung. Der Fokus liegt dabei längst nicht mehr auf starr programmierten Einzellösungen, sondern auf fortschrittlichen KI-Trainingsverfahren. Über Methoden wie Reinforcement Learning können digitale Zwillinge in Simulationen eigenständig durch Versuch, Irrtum und Belohnung lernen. Ergänzend ermöglicht Imitation Learning über Exoskelette das Nachahmen menschlicher Bewegungen. Den entscheidenden Durchbruch bringen jedoch moderne Bildsprachmodelle: Sie erlauben es Robotern wie dem humanoiden „Hainer“, Bilder zu analysieren, menschliche Bedürfnisse zu verstehen und eigenständig Entscheidungen zu treffen. Autor/in: Herbert Hackl Kamera: Henning Sliwa, Manuel Brem Schnitt: Daniel Jonas Redaktion: Martina Roßkopf, Nadia Salem 00:00 Treffen mit Forschungsroboter Hainer an der TU Darmstadt 01:03 Warum Social-Media-Clips von Robotern oft täuschen 01:32 Reinforcement Learning: Wie digitale Zwillinge lernen 02:18 Standfestigkeit im Test: Lernen durch Belohnung und Bestrafung 03:09 Imitation Learning: Roboter-Training per Exoskelett 04:18 Die Hürde im Alltag: Feingefühl und Sensorik 04:40 Bildsprachmodelle als Gamechanger für humanoide Roboter 06:12 Fazit: Wie nah ist die KI-Zukunft wirklich? 🎥 Hat dir dieses Video gefallen? Lass uns ein Like da! _______________ Willkommen bei NANO – dem offiziellen YouTube-Kanal des Wissenschaftsmagazins von 3sat. Wir bei NANO beleuchten Themen aus Technik, Gesundh https://www.youtube-nocookie.com/embed/IzDvyEDXRkA 735 2026-08-13T15:00:19.000Z 2026-10-23T07:19:50.307Z https://longevityharbor.com/de/watch/IzDvyEDXRkA KI-Training im Labor: Wie weit ist die Forschung wirklich? | NANO https://i.ytimg.com/vi/IzDvyEDXRkA/hqdefault.jpg Können humanoide Roboter dank künstlicher Intelligenz bald unseren Alltag und Haushalt übernehmen? Die Forschung macht rasante Fortschritte, aber der Weg zur autonomen Menschmaschine birgt riesige Hürden. #robotik #künstlicheintelligenz #reinforcementlearning Vom fehlerfreien Balancieren über das Heben schwerer Lasten bis hin zur autonomen Alltagsbewältigung: Wie bringt man Maschinen bei, sich in der komplexen menschlichen Welt zurechtzufinden? NANO-Reporter Eric Mayer macht an der TU Darmstadt den Praxistest und erprobt gemeinsam mit den Forschern Oleg Arentz und Nico Bollinger die neuesten Methoden der Roboter-Entwicklung. Der Fokus liegt dabei längst nicht mehr auf starr programmierten Einzellösungen, sondern auf fortschrittlichen KI-Trainingsverfahren. Über Methoden wie Reinforcement Learning können digitale Zwillinge in Simulationen eigenständig durch Versuch, Irrtum und Belohnung lernen. Ergänzend ermöglicht Imitation Learning über Exoskelette das Nachahmen menschlicher Bewegungen. Den entscheidenden Durchbruch bringen jedoch moderne Bildsprachmodelle: Sie erlauben es Robotern wie dem humanoiden „Hainer“, Bilder zu analysieren, menschliche Bedürfnisse zu verstehen und eigenständig Entscheidungen zu treffen. Autor/in: Herbert Hackl Kamera: Henning Sliwa, Manuel Brem Schnitt: Daniel Jonas Redaktion: Martina Roßkopf, Nadia Salem 00:00 Treffen mit Forschungsroboter Hainer an der TU Darmstadt 01:03 Warum Social-Media-Clips von Robotern oft täuschen 01:32 Reinforcement Learning: Wie digitale Zwillinge lernen 02:18 Standfestigkeit im Test: Lernen durch Belohnung und Bestrafung 03:09 Imitation Learning: Roboter-Training per Exoskelett 04:18 Die Hürde im Alltag: Feingefühl und Sensorik 04:40 Bildsprachmodelle als Gamechanger für humanoide Roboter 06:12 Fazit: Wie nah ist die KI-Zukunft wirklich? 🎥 Hat dir dieses Video gefallen? Lass uns ein Like da! _______________ Willkommen bei NANO – dem offiziellen YouTube-Kanal des Wissenschaftsmagazins von 3sat. Wir bei NANO beleuchten Themen aus Technik, Gesundh https://www.youtube-nocookie.com/embed/IzDvyEDXRkA 735 2026-08-13T15:00:19.000Z 2026-10-23T07:19:50.307Z https://longevityharbor.com/en/watch/IzMM0dIitB4 Paul Robbins on Senescence, Senolytics & Extending Healthspan https://i.ytimg.com/vi/IzMM0dIitB4/hqdefault.jpg Dr. Paul Robbins, Professor at the University of Minnesota and Associate Director at the Masonic Institute on the Biology of Aging and Metabolism, explains how clearing senescent cells (with senolytics) can improve healthspan and possibly delay age-related diseases. He covers the latest research, mechanisms behind senescence, how NAD+ ties into it, and why aging itself is the main target. Chapters: 00:00 – Introduction 00:14 – What are Senescent Cells? 01:14 – What Are Senolytics? 02:09 – Why Paul Started Studying Aging 03:25 – The Goal: Healthspan, Not Just Lifespan 04:34 – Hallmarks of Aging and NAD+ 06:02 – Do NAD+ Supplements Work? 07:16 – Can We Measure Senescence in the Body? 08:16 – Senolytics in Clinical Use 09:09 – Diseases Being Targeted First 10:36 – Are Senolytics Safe? 12:03 – Will They Make Us Live to 150? 13:44 – Reducing Comorbidities Through Aging Research 15:02 – How Fast the Field Is Moving 16:16 – Why Most Anti-Aging Products Don’t Work 17:54 – Cultural Views on Aging 19:44 – Making Aging Interventions Fair and Equitable 21:44 – New Hallmarks of Aging 24:17 – How AI Helps Target Senescent Cells 25:54 – Distinguishing Senescent vs Inflammatory Cells 27:12 – Different Types of Senolytics 28:49 – Targeting Specific Cell Types 30:07 – Can We Vaccinate Against Aging? 31:34 – Personalized Approaches and Biomarkers 33:24 – Clinical Trials and What They Measure 34:40 – Lessons from Centenarians 35:01 – Final Thoughts #PaulRobbins #Senolytics #HealthyAging #NADplus #AgingResearch #CellularSenescence #Healthspan #Geroscience #UniversityOfMinnesota #AntiAging https://www.youtube-nocookie.com/embed/IzMM0dIitB4 2111 2025-05-31T18:47:45.000Z 2026-10-22T18:43:13.585Z https://longevityharbor.com/de/watch/IzMM0dIitB4 Paul Robbins on Senescence, Senolytics & Extending Healthspan https://i.ytimg.com/vi/IzMM0dIitB4/hqdefault.jpg Dr. Paul Robbins, Professor at the University of Minnesota and Associate Director at the Masonic Institute on the Biology of Aging and Metabolism, explains how clearing senescent cells (with senolytics) can improve healthspan and possibly delay age-related diseases. He covers the latest research, mechanisms behind senescence, how NAD+ ties into it, and why aging itself is the main target. Chapters: 00:00 – Introduction 00:14 – What are Senescent Cells? 01:14 – What Are Senolytics? 02:09 – Why Paul Started Studying Aging 03:25 – The Goal: Healthspan, Not Just Lifespan 04:34 – Hallmarks of Aging and NAD+ 06:02 – Do NAD+ Supplements Work? 07:16 – Can We Measure Senescence in the Body? 08:16 – Senolytics in Clinical Use 09:09 – Diseases Being Targeted First 10:36 – Are Senolytics Safe? 12:03 – Will They Make Us Live to 150? 13:44 – Reducing Comorbidities Through Aging Research 15:02 – How Fast the Field Is Moving 16:16 – Why Most Anti-Aging Products Don’t Work 17:54 – Cultural Views on Aging 19:44 – Making Aging Interventions Fair and Equitable 21:44 – New Hallmarks of Aging 24:17 – How AI Helps Target Senescent Cells 25:54 – Distinguishing Senescent vs Inflammatory Cells 27:12 – Different Types of Senolytics 28:49 – Targeting Specific Cell Types 30:07 – Can We Vaccinate Against Aging? 31:34 – Personalized Approaches and Biomarkers 33:24 – Clinical Trials and What They Measure 34:40 – Lessons from Centenarians 35:01 – Final Thoughts #PaulRobbins #Senolytics #HealthyAging #NADplus #AgingResearch #CellularSenescence #Healthspan #Geroscience #UniversityOfMinnesota #AntiAging https://www.youtube-nocookie.com/embed/IzMM0dIitB4 2111 2025-05-31T18:47:45.000Z 2026-10-22T18:43:13.585Z https://longevityharbor.com/en/watch/IzvidXK4baM Tirzepatide and epigenetic clocks in a SURMOUNT-5 sub-study (conference description) https://i.ytimg.com/vi/IzvidXK4baM/hqdefault.jpg According to the conference description, a SURMOUNT-5 sub-study found that 72 weeks of tirzepatide slowed several epigenetic clocks, including organ-specific clocks, while some methylation-based predictions missed. This is a conference description; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/IzvidXK4baM 1603 2026-10-20T20:29:35.000Z 2026-10-23T06:05:43.026Z https://longevityharbor.com/de/watch/IzvidXK4baM Tirzepatid und epigenetische Uhren in einer SURMOUNT-5-Teilstudie (Konferenzbeschreibung) https://i.ytimg.com/vi/IzvidXK4baM/hqdefault.jpg Laut der Konferenzbeschreibung verlangsamte Tirzepatid über 72 Wochen in einer SURMOUNT-5-Teilstudie mehrere epigenetische Uhren, darunter organspezifische Uhren; einige auf Methylierung beruhende Vorhersagen trafen jedoch nicht zu. Dies ist eine Konferenzbeschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/IzvidXK4baM 1603 2026-10-20T20:29:35.000Z 2026-10-23T06:05:43.026Z https://longevityharbor.com/en/watch/J-CYeaQQCHM Intermittent fasting video description: claimed metabolic and aging benefits https://i.ytimg.com/vi/J-CYeaQQCHM/hqdefault.jpg The description says research suggests strategic fasting periods may support weight management, insulin sensitivity, fat metabolism and metabolic health, and links them to healthier aging; it also says the approach does not work the same way for everyone. https://www.youtube-nocookie.com/embed/J-CYeaQQCHM 279 2026-06-05T13:12:53.000Z 2026-10-23T00:07:07.439Z https://longevityharbor.com/de/watch/J-CYeaQQCHM Video-Beschreibung zu Intervallfasten: behauptete Stoffwechsel- und Altersvorteile https://i.ytimg.com/vi/J-CYeaQQCHM/hqdefault.jpg Laut Beschreibung deutet Forschung darauf hin, dass gezielte Fastenphasen Gewichtsmanagement, Insulinempfindlichkeit, Fettstoffwechsel und Stoffwechselgesundheit unterstützen könnten, und sie verknüpft dies mit gesünderem Altern; zudem wirke die Methode nicht bei allen gleich. https://www.youtube-nocookie.com/embed/J-CYeaQQCHM 279 2026-06-05T13:12:53.000Z 2026-10-23T00:07:07.439Z https://longevityharbor.com/en/watch/J-iXFUiE0kg Video description: diet, inflammation and aging topics in Talking Heads https://i.ytimg.com/vi/J-iXFUiE0kg/hqdefault.jpg The description says host Red O’Laughlin explores how everyday food choices may affect energy, inflammation, cellular health and longevity, and lists topics such as the biology of aging, the microbiome and fasting protocols. https://www.youtube-nocookie.com/embed/J-iXFUiE0kg 2725 2026-09-04T05:35:37.000Z 2026-10-22T22:30:15.172Z https://longevityharbor.com/de/watch/J-iXFUiE0kg Videobeschreibung: Themen zu Ernährung, Entzündung und Altern bei Talking Heads https://i.ytimg.com/vi/J-iXFUiE0kg/hqdefault.jpg Laut Beschreibung untersucht Gastgeber Red O’Laughlin, wie alltägliche Ernährungsentscheidungen Energie, Entzündung, Zellgesundheit und Langlebigkeit beeinflussen könnten, und nennt Themen wie die Biologie des Alterns, das Mikrobiom und Fastenprotokolle. https://www.youtube-nocookie.com/embed/J-iXFUiE0kg 2725 2026-09-04T05:35:37.000Z 2026-10-22T22:30:15.172Z https://longevityharbor.com/en/watch/J01bB_bT70s Diese Supplements nimmt Bryan Johnson (46) täglich, um wieder 18 zu werden! Und was ICH davon nehme https://i.ytimg.com/vi/J01bB_bT70s/hqdefault.jpg Wir starten eine neue Serie: Verjünge dich wie Bryan Johnson, er ist 46 und gibt jedes Jahr 2 Mio Dollar dafür aus, biologisch wieder 18 zu werden - und für einige Organe seines Körpers hat er das sogar auch geschafft! Bryan verfolgt um rückwärts zu altern jeden Tag eine sehr besondere Ernährungs- und Lifestyle-Routine, und ich fasse für euch die wichtigsten Learnings aus “Blueprint”, Bryans Programm, zusammen - in diesem Video sprechen wir über dem kontroversesten Punkt in seinem Programm: seine Supplements! Bryan nimmt täglich 111 Supplements!, ihr erfahrt außerdem seine komplette Morgenroutine und seinen No-1-tipp für jeden Tag, den ihr ab sofort anwenden könnt, viel Spaß :)) Hier das erstes Video über Bryans Protokoll: https://www.youtube.com/watch?v=GGftLI5Sc9o&t=28s Bryans Website: https://protocol.bryanjohnson.com #bryanjohnson #blueprint #supplements Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) https://www.youtube-nocookie.com/embed/J01bB_bT70s 674 2024-03-13T17:02:09.000Z 2026-10-23T05:13:03.296Z https://longevityharbor.com/de/watch/J01bB_bT70s Diese Supplements nimmt Bryan Johnson (46) täglich, um wieder 18 zu werden! Und was ICH davon nehme https://i.ytimg.com/vi/J01bB_bT70s/hqdefault.jpg Wir starten eine neue Serie: Verjünge dich wie Bryan Johnson, er ist 46 und gibt jedes Jahr 2 Mio Dollar dafür aus, biologisch wieder 18 zu werden - und für einige Organe seines Körpers hat er das sogar auch geschafft! Bryan verfolgt um rückwärts zu altern jeden Tag eine sehr besondere Ernährungs- und Lifestyle-Routine, und ich fasse für euch die wichtigsten Learnings aus “Blueprint”, Bryans Programm, zusammen - in diesem Video sprechen wir über dem kontroversesten Punkt in seinem Programm: seine Supplements! Bryan nimmt täglich 111 Supplements!, ihr erfahrt außerdem seine komplette Morgenroutine und seinen No-1-tipp für jeden Tag, den ihr ab sofort anwenden könnt, viel Spaß :)) Hier das erstes Video über Bryans Protokoll: https://www.youtube.com/watch?v=GGftLI5Sc9o&t=28s Bryans Website: https://protocol.bryanjohnson.com #bryanjohnson #blueprint #supplements Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) https://www.youtube-nocookie.com/embed/J01bB_bT70s 674 2024-03-13T17:02:09.000Z 2026-10-23T05:13:03.296Z https://longevityharbor.com/en/watch/J2GjH_4iEhY Best Fasting Method for Long-Term Weight Loss (New Study) https://i.ytimg.com/vi/J2GjH_4iEhY/hqdefault.jpg Let's break down the latest study on the best fasting for weight loss! 🥗 Amplify Intermittent Fasting: https://www.youtube.com/watch?v=Ty4sHiU0TDk&list=PLq4OOzo28fwy9JL3gVuAhps1ZTwWeUAx1&index=5 The end of the year is looming by and everyone (as usual) is talking about losing weight. But to do that you have to get into calorie deficit... in other terms fast a little. But which fasting method is the best for weight loss? Is it alternate day fasting (ADF), short-term fasting (STF), time-restricted eating (TRE) or continuous energy restriction (CER) ? Let's break down the latest meta analysis and find out the pros and cons of each method, because truth to be told EACH ONE CAN WORK when you know how to use them or even better - combine different approaches for the best results. Comparing caloric restriction regimens for effective weight management in adults: a systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/39327619/ 00:00 The Best Way to Lose and Maintain Weight 00:31 Why Calorie Restriction Matters 01:14 The Science of Nutrient-Sensing Pathways 02:17 Fasting Methods and Their Benefits 04:15 Short-Term Weight Loss: Pros and Cons 06:56 Long-Term Challenges and Lean Mass Preservation 08:10 Sustainability of Weight Loss 10:09 What I Do Now 12:36 Key Takeaways for Sustainable Weight Management 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 ---------------------------------------------------------------------------------------------------------------------- "Living is Smart" is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene https://www.youtube-nocookie.com/embed/J2GjH_4iEhY 828 2024-12-15T03:34:01.000Z 2026-10-22T19:54:18.349Z https://longevityharbor.com/de/watch/J2GjH_4iEhY Best Fasting Method for Long-Term Weight Loss (New Study) https://i.ytimg.com/vi/J2GjH_4iEhY/hqdefault.jpg Let's break down the latest study on the best fasting for weight loss! 🥗 Amplify Intermittent Fasting: https://www.youtube.com/watch?v=Ty4sHiU0TDk&list=PLq4OOzo28fwy9JL3gVuAhps1ZTwWeUAx1&index=5 The end of the year is looming by and everyone (as usual) is talking about losing weight. But to do that you have to get into calorie deficit... in other terms fast a little. But which fasting method is the best for weight loss? Is it alternate day fasting (ADF), short-term fasting (STF), time-restricted eating (TRE) or continuous energy restriction (CER) ? Let's break down the latest meta analysis and find out the pros and cons of each method, because truth to be told EACH ONE CAN WORK when you know how to use them or even better - combine different approaches for the best results. Comparing caloric restriction regimens for effective weight management in adults: a systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/39327619/ 00:00 The Best Way to Lose and Maintain Weight 00:31 Why Calorie Restriction Matters 01:14 The Science of Nutrient-Sensing Pathways 02:17 Fasting Methods and Their Benefits 04:15 Short-Term Weight Loss: Pros and Cons 06:56 Long-Term Challenges and Lean Mass Preservation 08:10 Sustainability of Weight Loss 10:09 What I Do Now 12:36 Key Takeaways for Sustainable Weight Management 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 ---------------------------------------------------------------------------------------------------------------------- "Living is Smart" is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene https://www.youtube-nocookie.com/embed/J2GjH_4iEhY 828 2024-12-15T03:34:01.000Z 2026-10-22T19:54:18.349Z https://longevityharbor.com/en/watch/J2yr6fIe-Jo 3: Neuronal Senescence in Dorsal Root Ganglia and Pain https://i.ytimg.com/vi/J2yr6fIe-Jo/hqdefault.jpg This scientific paper explores the phenomenon of neuronal senescence in the dorsal root ganglia (DRG), which are clusters of nerve cells involved in sensory perception. The research demonstrates that aging and peripheral nerve injury both contribute to the accumulation of senescent neurons in the DRG of mice and humans. These senescent neurons are found to express pro-inflammatory markers like IL6 and exhibit altered electrical excitability, particularly in nociceptors, which are pain-sensing neurons. Crucially, the study shows that targeting and removing these senescent cells with a senolytic drug can improve pain-related behaviors, suggesting a potential therapeutic avenue for treating chronic pain, especially in older individuals. Donovan, L.J., Brewer, C.L., Bond, S.F. et al. Aging and injury drive neuronal senescence in the dorsal root ganglia. Nat Neurosci 28, 985–997 (2025). https://doi.org/10.1038/s41593-025-01954-x Follow Dr. Anthony Novello, PT, DPT ⁠⁠@anthonynovello.dpt (https://www.instagram.com/anthonynovello.dpt/) https://www.youtube-nocookie.com/embed/J2yr6fIe-Jo 1387 2025-06-07T21:41:32.000Z 2026-10-22T19:43:47.685Z https://longevityharbor.com/de/watch/J2yr6fIe-Jo 3: Neuronal Senescence in Dorsal Root Ganglia and Pain https://i.ytimg.com/vi/J2yr6fIe-Jo/hqdefault.jpg This scientific paper explores the phenomenon of neuronal senescence in the dorsal root ganglia (DRG), which are clusters of nerve cells involved in sensory perception. The research demonstrates that aging and peripheral nerve injury both contribute to the accumulation of senescent neurons in the DRG of mice and humans. These senescent neurons are found to express pro-inflammatory markers like IL6 and exhibit altered electrical excitability, particularly in nociceptors, which are pain-sensing neurons. Crucially, the study shows that targeting and removing these senescent cells with a senolytic drug can improve pain-related behaviors, suggesting a potential therapeutic avenue for treating chronic pain, especially in older individuals. Donovan, L.J., Brewer, C.L., Bond, S.F. et al. Aging and injury drive neuronal senescence in the dorsal root ganglia. Nat Neurosci 28, 985–997 (2025). https://doi.org/10.1038/s41593-025-01954-x Follow Dr. Anthony Novello, PT, DPT ⁠⁠@anthonynovello.dpt (https://www.instagram.com/anthonynovello.dpt/) https://www.youtube-nocookie.com/embed/J2yr6fIe-Jo 1387 2025-06-07T21:41:32.000Z 2026-10-22T19:43:47.685Z https://longevityharbor.com/en/watch/J35kHj1IUJs AVEA CEO describes pairing NMN with a NAD+ Booster in a supplement bundle https://i.ytimg.com/vi/J35kHj1IUJs/hqdefault.jpg In this video description, AVEA's CEO argues that NMN, a precursor the body converts to NAD+, works better alongside the company's NAD+ Booster; he cites an AVEA study in which 80% of participants felt more energetic within three months. https://www.youtube-nocookie.com/embed/J35kHj1IUJs 98 2026-08-13T15:00:18.000Z 2026-10-22T23:05:46.698Z https://longevityharbor.com/de/watch/J35kHj1IUJs AVEA-CEO beschreibt Kombination von NMN mit einem NAD+-Booster in einem Supplement-Bundle https://i.ytimg.com/vi/J35kHj1IUJs/hqdefault.jpg In dieser Videobeschreibung argumentiert der CEO von AVEA, dass NMN, eine Vorstufe, die der Körper zu NAD+ umwandelt, zusammen mit dem NAD+-Booster des Unternehmens besser wirke; er nennt eine AVEA-Studie, in der sich 80% der Teilnehmenden innerhalb von drei Monaten energiereicher fühlten. https://www.youtube-nocookie.com/embed/J35kHj1IUJs 98 2026-08-13T15:00:18.000Z 2026-10-22T23:05:46.698Z https://longevityharbor.com/en/watch/J3P4xbySRiw Protein intake and muscle strength after 60: a video description overview https://i.ytimg.com/vi/J3P4xbySRiw/hqdefault.jpg The description says enough protein alone may not preserve muscle mass and strength after 60; it names protein quality, leucine, distribution across the day and strength training as discussed factors. https://www.youtube-nocookie.com/embed/J3P4xbySRiw 695 2026-10-05T16:01:37.000Z 2026-10-22T21:20:42.282Z https://longevityharbor.com/de/watch/J3P4xbySRiw Eiweißzufuhr und Muskelkraft ab 60: ein Überblick aus der Videobeschreibung https://i.ytimg.com/vi/J3P4xbySRiw/hqdefault.jpg Laut Beschreibung reicht ausreichend Eiweiß allein womöglich nicht, um Muskelmasse und Kraft ab 60 zu erhalten; genannt werden Proteinqualität, Leucin, Verteilung über den Tag und Krafttraining als besprochene Faktoren. https://www.youtube-nocookie.com/embed/J3P4xbySRiw 695 2026-10-05T16:01:37.000Z 2026-10-22T21:20:42.282Z https://longevityharbor.com/en/watch/J3uR7EEIkFs Ab 60: Dieses eine Frühstückslebensmittel unterstützt den Muskelerhalt und mehr Kraft! https://i.ytimg.com/vi/J3uR7EEIkFs/hqdefault.jpg Fühlen Sie sich nach dem 60. Lebensjahr schwächer? Werden Treppensteigen, längeres Gehen oder das Aufstehen vom Stuhl zunehmend schwieriger? Dahinter kann unter anderem ein altersbedingter Muskelabbau stecken, der auch als Sarkopenie bezeichnet wird. In diesem Video erfahren Sie, wie ein einfaches und preiswertes Lebensmittel – das ganze Ei – dazu beitragen kann, eine ausgewogene, proteinreiche Ernährung im Alter zu unterstützen. Wir erklären, warum Eiweiß mit zunehmendem Alter besonders wichtig wird, was hinter der sogenannten anabolen Resistenz steckt und welche Rolle essenzielle Aminosäuren wie Leucin beim Erhalt der Muskelmasse spielen. 🥚 DAS ERFAHREN SIE IN DIESEM VIDEO: ✅ Warum Muskelkraft und Beweglichkeit ab 60 nachlassen können ✅ Was Sarkopenie und altersbedingter Muskelabbau bedeuten ✅ Warum viele Menschen zum Frühstück zu wenig Eiweiß aufnehmen ✅ Wie Eier hochwertiges Protein und essenzielle Aminosäuren liefern ✅ Welche Nährstoffe im Eigelb stecken, darunter Cholin, Vitamin B12 und Selen ✅ Was Sie über Eier, Cholesterin und eine ausgewogene Ernährung wissen sollten ✅ Warum zwei Eier allein möglicherweise nicht ausreichen, um den individuellen Eiweißbedarf zu decken ✅ Wie Sie Eier mit griechischem Joghurt, Milch, Nüssen, Samen oder anderen eiweißreichen Lebensmitteln kombinieren können ✅ Warum regelmäßige Bewegung und Krafttraining für den Muskelerhalt entscheidend sind ✅ Wie Sie ein einfaches, proteinreiches Frühstück in Ihren Alltag integrieren können DIE EINFACHE 3-SCHRITTE-ROUTINE: 1️⃣ Integrieren Sie ganze Eier in ein ausgewogenes Frühstück. 2️⃣ Ergänzen Sie weitere proteinreiche Lebensmittel, um Ihren individuellen Eiweißbedarf besser zu decken. 3️⃣ Bleiben Sie regelmäßig in Bewegung und führen Sie geeignete Kraftübungen durch, sofern Ihr Gesundheitszustand dies zulässt. Wichtig: Eier sind kein Wundermittel. Kein einzelnes Lebensmittel kann Muskelabbau zuverlässig verhindern oder eine Sarkopenie allein rückgängig machen. Eine bedarfsgerechte Eiweißzufuhr, regelmäßiges Krafttraining, ausreic https://www.youtube-nocookie.com/embed/J3uR7EEIkFs 982 2026-10-11T07:00:37.000Z 2026-10-22T20:11:49.301Z https://longevityharbor.com/de/watch/J3uR7EEIkFs Ab 60: Dieses eine Frühstückslebensmittel unterstützt den Muskelerhalt und mehr Kraft! https://i.ytimg.com/vi/J3uR7EEIkFs/hqdefault.jpg Fühlen Sie sich nach dem 60. Lebensjahr schwächer? Werden Treppensteigen, längeres Gehen oder das Aufstehen vom Stuhl zunehmend schwieriger? Dahinter kann unter anderem ein altersbedingter Muskelabbau stecken, der auch als Sarkopenie bezeichnet wird. In diesem Video erfahren Sie, wie ein einfaches und preiswertes Lebensmittel – das ganze Ei – dazu beitragen kann, eine ausgewogene, proteinreiche Ernährung im Alter zu unterstützen. Wir erklären, warum Eiweiß mit zunehmendem Alter besonders wichtig wird, was hinter der sogenannten anabolen Resistenz steckt und welche Rolle essenzielle Aminosäuren wie Leucin beim Erhalt der Muskelmasse spielen. 🥚 DAS ERFAHREN SIE IN DIESEM VIDEO: ✅ Warum Muskelkraft und Beweglichkeit ab 60 nachlassen können ✅ Was Sarkopenie und altersbedingter Muskelabbau bedeuten ✅ Warum viele Menschen zum Frühstück zu wenig Eiweiß aufnehmen ✅ Wie Eier hochwertiges Protein und essenzielle Aminosäuren liefern ✅ Welche Nährstoffe im Eigelb stecken, darunter Cholin, Vitamin B12 und Selen ✅ Was Sie über Eier, Cholesterin und eine ausgewogene Ernährung wissen sollten ✅ Warum zwei Eier allein möglicherweise nicht ausreichen, um den individuellen Eiweißbedarf zu decken ✅ Wie Sie Eier mit griechischem Joghurt, Milch, Nüssen, Samen oder anderen eiweißreichen Lebensmitteln kombinieren können ✅ Warum regelmäßige Bewegung und Krafttraining für den Muskelerhalt entscheidend sind ✅ Wie Sie ein einfaches, proteinreiches Frühstück in Ihren Alltag integrieren können DIE EINFACHE 3-SCHRITTE-ROUTINE: 1️⃣ Integrieren Sie ganze Eier in ein ausgewogenes Frühstück. 2️⃣ Ergänzen Sie weitere proteinreiche Lebensmittel, um Ihren individuellen Eiweißbedarf besser zu decken. 3️⃣ Bleiben Sie regelmäßig in Bewegung und führen Sie geeignete Kraftübungen durch, sofern Ihr Gesundheitszustand dies zulässt. Wichtig: Eier sind kein Wundermittel. Kein einzelnes Lebensmittel kann Muskelabbau zuverlässig verhindern oder eine Sarkopenie allein rückgängig machen. Eine bedarfsgerechte Eiweißzufuhr, regelmäßiges Krafttraining, ausreic https://www.youtube-nocookie.com/embed/J3uR7EEIkFs 982 2026-10-11T07:00:37.000Z 2026-10-22T20:11:49.301Z https://longevityharbor.com/en/watch/J4FidsSMl08 Marco Montemagno | "Dieta, digiuno e ditorni. 4 chiacchere con il Professor Longo" https://i.ytimg.com/vi/J4FidsSMl08/hqdefault.jpg Marco Montemagno | "Dieta, digiuno e ditorni. 4 chiacchere con il Professor Longo" Il Professor Longo, in conversazione con Marco Montemagno, parla del fondamento scientifico della Dieta della Longevità e dei numerosi studi su cui si basa: ricerca di base, studi epidemiologici di popolazioni, studi riguardo le abitudini dei centenari, oltre a quelli clinici e dei sistemi complessi come auto o aerei, utili per comprendere molti meccanismi del corpo umano. Questi 5 pilastri rappresentano un approccio solido pensato proprio per evitare modifiche ogni volta che escono nuove pubblicazioni. Guarda il video completo a questo link: https://www.youtube.com/watch?v=I917itwjxMo (link in bio per Instagram) #ProfValterLongo #dietamimadigiuno #dietadellalongevità #longevità #nutrizione #ricerca #prevenzione #stiledivitasano @marcomontemagno https://www.youtube-nocookie.com/embed/J4FidsSMl08 125 2026-03-13T23:00:32.000Z 2026-10-23T06:09:54.914Z https://longevityharbor.com/de/watch/J4FidsSMl08 Marco Montemagno | "Dieta, digiuno e ditorni. 4 chiacchere con il Professor Longo" https://i.ytimg.com/vi/J4FidsSMl08/hqdefault.jpg Marco Montemagno | "Dieta, digiuno e ditorni. 4 chiacchere con il Professor Longo" Il Professor Longo, in conversazione con Marco Montemagno, parla del fondamento scientifico della Dieta della Longevità e dei numerosi studi su cui si basa: ricerca di base, studi epidemiologici di popolazioni, studi riguardo le abitudini dei centenari, oltre a quelli clinici e dei sistemi complessi come auto o aerei, utili per comprendere molti meccanismi del corpo umano. Questi 5 pilastri rappresentano un approccio solido pensato proprio per evitare modifiche ogni volta che escono nuove pubblicazioni. Guarda il video completo a questo link: https://www.youtube.com/watch?v=I917itwjxMo (link in bio per Instagram) #ProfValterLongo #dietamimadigiuno #dietadellalongevità #longevità #nutrizione #ricerca #prevenzione #stiledivitasano @marcomontemagno https://www.youtube-nocookie.com/embed/J4FidsSMl08 125 2026-03-13T23:00:32.000Z 2026-10-23T06:09:54.914Z https://longevityharbor.com/en/watch/J4oxaNpcz5M Rapamycin: The Longevity Drug? Unpacking the Science of Anti-Aging https://i.ytimg.com/vi/J4oxaNpcz5M/hqdefault.jpg Join us for an in-depth exploration of Rapamycin, a fascinating compound discovered on Easter Island that's now at the forefront of longevity research! In this comprehensive podcast episode, we break down the science behind this powerful molecule and its potential to mimic the anti-aging effects of calorie restriction. We'll cover: Rapamycin's Origins & Uses: Discover its unique discovery from Streptomyces hygroscopicus on Rapa Nui, its chemical properties, and its established medical applications as an immunosuppressant for organ transplants, and treatments for rare diseases like LAM and PEComa.   The Power of Calorie Restriction (CR): Understand why CR has been a foundational strategy in longevity research for decades, showing remarkable healthspan and lifespan extension in diverse animal models, including Rhesus Monkeys, and the challenges of its human adherence.   The mTOR Pathway Explained: Dive into the central role of the mTOR pathway as a master regulator of cell growth, metabolism, and aging. Learn about mTORC1 (anabolic processes, autophagy inhibition) and mTORC2 (glucose/lipid metabolism), and how rapamycin specifically targets these complexes.   Rapamycin as a CR Mimetic: Shared Benefits: Explore the significant overlap in effects, including robust lifespan extension across species (from yeast to mammals) , and the crucial induction of autophagy for cellular recycling and repair.   Key Differences: Understand how rapamycin and CR can operate through distinct molecular pathways, leading to additive benefits when combined, and their differing impacts on body weight and glucose levels.   Evidence from Preclinical Models: We review the compelling data on rapamycin's ability to extend lifespan and delay age-related diseases like cardiovascular decline, neurodegeneration, and cancer in various animal models, while also discussing important considerations like sex differences in response.   Translating to Humans: Learn about the current landscape of human clinical trials, focusing on healthspa https://www.youtube-nocookie.com/embed/J4oxaNpcz5M 370 2025-07-06T05:30:26.000Z 2026-10-22T19:54:22.251Z https://longevityharbor.com/de/watch/J4oxaNpcz5M Rapamycin: The Longevity Drug? Unpacking the Science of Anti-Aging https://i.ytimg.com/vi/J4oxaNpcz5M/hqdefault.jpg Join us for an in-depth exploration of Rapamycin, a fascinating compound discovered on Easter Island that's now at the forefront of longevity research! In this comprehensive podcast episode, we break down the science behind this powerful molecule and its potential to mimic the anti-aging effects of calorie restriction. We'll cover: Rapamycin's Origins & Uses: Discover its unique discovery from Streptomyces hygroscopicus on Rapa Nui, its chemical properties, and its established medical applications as an immunosuppressant for organ transplants, and treatments for rare diseases like LAM and PEComa.   The Power of Calorie Restriction (CR): Understand why CR has been a foundational strategy in longevity research for decades, showing remarkable healthspan and lifespan extension in diverse animal models, including Rhesus Monkeys, and the challenges of its human adherence.   The mTOR Pathway Explained: Dive into the central role of the mTOR pathway as a master regulator of cell growth, metabolism, and aging. Learn about mTORC1 (anabolic processes, autophagy inhibition) and mTORC2 (glucose/lipid metabolism), and how rapamycin specifically targets these complexes.   Rapamycin as a CR Mimetic: Shared Benefits: Explore the significant overlap in effects, including robust lifespan extension across species (from yeast to mammals) , and the crucial induction of autophagy for cellular recycling and repair.   Key Differences: Understand how rapamycin and CR can operate through distinct molecular pathways, leading to additive benefits when combined, and their differing impacts on body weight and glucose levels.   Evidence from Preclinical Models: We review the compelling data on rapamycin's ability to extend lifespan and delay age-related diseases like cardiovascular decline, neurodegeneration, and cancer in various animal models, while also discussing important considerations like sex differences in response.   Translating to Humans: Learn about the current landscape of human clinical trials, focusing on healthspa https://www.youtube-nocookie.com/embed/J4oxaNpcz5M 370 2025-07-06T05:30:26.000Z 2026-10-22T19:54:22.251Z https://longevityharbor.com/en/watch/J5fB6pPTuzo Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes https://i.ytimg.com/vi/J5fB6pPTuzo/hqdefault.jpg What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn't quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort. Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi (https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/) Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun (https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/) Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun (https://fivejourneys.com/podcasts/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet/) Try Keto for Optimal Health, with Robert & Crystal Sikes (https://fivejourneys.com/podcasts/try-keto-for-optimal-health/) https://www.youtube-nocookie.com/embed/J5fB6pPTuzo 1753 2025-08-18T10:50:30.000Z 2026-10-22T18:54:08.127Z https://longevityharbor.com/de/watch/J5fB6pPTuzo Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes https://i.ytimg.com/vi/J5fB6pPTuzo/hqdefault.jpg What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn't quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort. Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi (https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/) Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun (https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/) Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun (https://fivejourneys.com/podcasts/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet/) Try Keto for Optimal Health, with Robert & Crystal Sikes (https://fivejourneys.com/podcasts/try-keto-for-optimal-health/) https://www.youtube-nocookie.com/embed/J5fB6pPTuzo 1753 2025-08-18T10:50:30.000Z 2026-10-22T18:54:08.127Z https://longevityharbor.com/en/watch/J6a7nLcos1U Dr. David Sinclair's Research on NMN, Resveratrol, and The Secret to Longevity https://i.ytimg.com/vi/J6a7nLcos1U/hqdefault.jpg Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. The creator of this video does not assume any liability from the use of this information. Citations: [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC9289528/ [2] https://www.webmd.com/diet/health-benefits-resveratrol [3] https://www.youtube.com/watch?v=bRWT7hVgwuM [4] https://www.nmn.com/news/nmn-resveratrol-ginsenosides-nad [5] https://www.nature.com/articles/s41698-017-0038-6 [6] https://www.youtube.com/watch?v=yWx77ARQ9lo [7] https://pmc.ncbi.nlm.nih.gov/articles/PMC7238909/ [8] https://pmc.ncbi.nlm.nih.gov/articles/PMC6164842/ [9] https://www.youtube.com/watch?v=5DtWqzalEnc https://www.youtube-nocookie.com/embed/J6a7nLcos1U 276 2025-03-15T18:02:13.000Z 2026-10-22T19:32:38.608Z https://longevityharbor.com/de/watch/J6a7nLcos1U Dr. David Sinclair's Research on NMN, Resveratrol, and The Secret to Longevity https://i.ytimg.com/vi/J6a7nLcos1U/hqdefault.jpg Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. The creator of this video does not assume any liability from the use of this information. Citations: [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC9289528/ [2] https://www.webmd.com/diet/health-benefits-resveratrol [3] https://www.youtube.com/watch?v=bRWT7hVgwuM [4] https://www.nmn.com/news/nmn-resveratrol-ginsenosides-nad [5] https://www.nature.com/articles/s41698-017-0038-6 [6] https://www.youtube.com/watch?v=yWx77ARQ9lo [7] https://pmc.ncbi.nlm.nih.gov/articles/PMC7238909/ [8] https://pmc.ncbi.nlm.nih.gov/articles/PMC6164842/ [9] https://www.youtube.com/watch?v=5DtWqzalEnc https://www.youtube-nocookie.com/embed/J6a7nLcos1U 276 2025-03-15T18:02:13.000Z 2026-10-22T19:32:38.608Z https://longevityharbor.com/en/watch/J74KKe9d2ng Diese Mikronährstoffe fehlen Deiner Schilddrüse (fast immer) https://i.ytimg.com/vi/J74KKe9d2ng/hqdefault.jpg Kennst du das? Du lässt deine Schilddrüse untersuchen, bekommst deine Werte – und hörst: „Alles in Ordnung.“ Und trotzdem fühlst du dich nicht so. Du bist müde. Dir fehlt Energie. Dein Stoffwechsel läuft nicht so, wie er sollte. Und innerlich fragst du dich: „Wie kann das sein, wenn doch angeblich alles passt?“ Genau an diesem Punkt beginnt das eigentliche Problem. Denn deine Schilddrüse braucht mehr als nur „gute Blutwerte“. Sie braucht die richtigen Bausteine, um Hormone überhaupt zu bilden – und damit sie im Körper auch wirklich wirken können. Und genau diese fehlen sehr häufig. In diesem Video zeige ich dir, welche essentiellen Mikronährstoffe entscheidend sind für eine gesunde Schilddrüsenfunktion – und warum sie oft übersehen werden: ✔️ Warum deine Werte gut aussehen können – aber dein Körper trotzdem im „Energiesparmodus“ bleibt ✔️ Welche Rolle Jod, Selen, Eisen, Zink und Vitamine wirklich spielen ✔️ Warum die Umwandlung der Hormone oft der entscheidende Engpass ist ✔️ Wie du erkennst, ob deiner Schilddrüse genau diese Bausteine fehlen ✔️ Und was du konkret tun kannst, um deine Schilddrüse wieder in ihre Kraft zu bringen Das ist kein theoretisches Wissen. Ich sehe genau diese Situation täglich in meiner Praxis: Menschen, die „gut eingestellt“ sind – und sich trotzdem nicht gut fühlen. Und genau hier lohnt es sich, genauer hinzuschauen. 👉 Wenn du verstehen willst, warum deine Schilddrüse dich aktuell ausbremst 👉 und wie du sie gezielt unterstützen kannst – nicht nur behandeln dann ist dieses Video ein wichtiger Schritt. Wichtig: Jede Schilddrüse ist individuell. Besonders bei bestehenden Erkrankungen wie Hashimoto oder Überfunktion sollte eine gezielte, fachliche Begleitung erfolgen. _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für eine Konsultation mit Ralph Steuernagel - per Videosprechstunde oder vor Ort: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Werbung: Unsere Partnerfirma für Nahrungsergänzungen in Premium-Qualität https://www.youtube-nocookie.com/embed/J74KKe9d2ng 538 2026-04-19T07:00:30.000Z 2026-10-23T06:56:47.738Z https://longevityharbor.com/de/watch/J74KKe9d2ng Diese Mikronährstoffe fehlen Deiner Schilddrüse (fast immer) https://i.ytimg.com/vi/J74KKe9d2ng/hqdefault.jpg Kennst du das? Du lässt deine Schilddrüse untersuchen, bekommst deine Werte – und hörst: „Alles in Ordnung.“ Und trotzdem fühlst du dich nicht so. Du bist müde. Dir fehlt Energie. Dein Stoffwechsel läuft nicht so, wie er sollte. Und innerlich fragst du dich: „Wie kann das sein, wenn doch angeblich alles passt?“ Genau an diesem Punkt beginnt das eigentliche Problem. Denn deine Schilddrüse braucht mehr als nur „gute Blutwerte“. Sie braucht die richtigen Bausteine, um Hormone überhaupt zu bilden – und damit sie im Körper auch wirklich wirken können. Und genau diese fehlen sehr häufig. In diesem Video zeige ich dir, welche essentiellen Mikronährstoffe entscheidend sind für eine gesunde Schilddrüsenfunktion – und warum sie oft übersehen werden: ✔️ Warum deine Werte gut aussehen können – aber dein Körper trotzdem im „Energiesparmodus“ bleibt ✔️ Welche Rolle Jod, Selen, Eisen, Zink und Vitamine wirklich spielen ✔️ Warum die Umwandlung der Hormone oft der entscheidende Engpass ist ✔️ Wie du erkennst, ob deiner Schilddrüse genau diese Bausteine fehlen ✔️ Und was du konkret tun kannst, um deine Schilddrüse wieder in ihre Kraft zu bringen Das ist kein theoretisches Wissen. Ich sehe genau diese Situation täglich in meiner Praxis: Menschen, die „gut eingestellt“ sind – und sich trotzdem nicht gut fühlen. Und genau hier lohnt es sich, genauer hinzuschauen. 👉 Wenn du verstehen willst, warum deine Schilddrüse dich aktuell ausbremst 👉 und wie du sie gezielt unterstützen kannst – nicht nur behandeln dann ist dieses Video ein wichtiger Schritt. Wichtig: Jede Schilddrüse ist individuell. Besonders bei bestehenden Erkrankungen wie Hashimoto oder Überfunktion sollte eine gezielte, fachliche Begleitung erfolgen. _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für eine Konsultation mit Ralph Steuernagel - per Videosprechstunde oder vor Ort: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Werbung: Unsere Partnerfirma für Nahrungsergänzungen in Premium-Qualität https://www.youtube-nocookie.com/embed/J74KKe9d2ng 538 2026-04-19T07:00:30.000Z 2026-10-23T06:56:47.738Z https://longevityharbor.com/en/watch/J8IxCGaJP_M New method makes epigenetic aging clocks accurate and easier to interpret https://i.ytimg.com/vi/J8IxCGaJP_M/hqdefault.jpg New method makes epigenetic aging clocks accurate and easier to interpret https://www.youtube-nocookie.com/embed/J8IxCGaJP_M 205 2026-07-19T09:35:10.000Z 2026-10-22T19:21:27.746Z https://longevityharbor.com/de/watch/J8IxCGaJP_M New method makes epigenetic aging clocks accurate and easier to interpret https://i.ytimg.com/vi/J8IxCGaJP_M/hqdefault.jpg New method makes epigenetic aging clocks accurate and easier to interpret https://www.youtube-nocookie.com/embed/J8IxCGaJP_M 205 2026-07-19T09:35:10.000Z 2026-10-22T19:21:27.746Z https://longevityharbor.com/en/watch/J8KKqgfcOWg Video description: five training topics from creatine to knee osteoarthritis https://i.ytimg.com/vi/J8KKqgfcOWg/hqdefault.jpg The description says the episode covers five new findings on creatine, eccentric training, cardio plus strength training, balance with aging, and resistance training intensity in knee osteoarthritis. No results are given. https://www.youtube-nocookie.com/embed/J8KKqgfcOWg 196 2026-10-03T13:10:42.000Z 2026-10-22T21:29:01.323Z https://longevityharbor.com/de/watch/J8KKqgfcOWg Videobeschreibung: fünf Trainingsthemen von Kreatin bis Knie-Arthrose https://i.ytimg.com/vi/J8KKqgfcOWg/hqdefault.jpg Laut Beschreibung behandelt die Folge fünf neue Befunde zu Kreatin, exzentrischem Training, Ausdauer plus Krafttraining, Gleichgewicht im Alter und Krafttrainingsintensität bei Knie-Arthrose. Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/J8KKqgfcOWg 196 2026-10-03T13:10:42.000Z 2026-10-22T21:29:01.323Z https://longevityharbor.com/en/watch/J8NIMguW2qo Fasting-Mimicking Diet as a Potential Intervention in Alzheimer's Disease with Dr. Longo https://i.ytimg.com/vi/J8NIMguW2qo/hqdefault.jpg In this enlightening episode, we sit down with Dr. Longo to explore the intriguing role of fasting-mimicking diet (FMD) cycles in reducing Alzheimer's Disease (AD) symptoms and cognitive decline. The FMD cycles have demonstrated considerable potential in decreasing various aging and disease risk factors. As discussed by Dr. Longo, recent studies reveal that these diet cycles can reduce cognitive decline and AD pathology in mouse models more effectively than protein restriction cycles. Furthermore, long-term FMD cycles have demonstrated significant potential in reducing hippocampal Aβ load and hyperphosphorylated tau, enhancing neural stem cell genesis, decreasing the number of microglia, and reducing the expression of neuroinflammatory genes, including NADPH oxidase (Nox2). The deletion of Nox2 in mice or treatment with an NADPH oxidase inhibitor also leads to improved cognition and reduced microglia activation. Preliminary clinical data suggest the feasibility and general safety of FMD cycles in a small group of AD patients. Join us as Dr. Longo takes us through these fascinating findings that indicate FMD cycles' potential to delay cognitive decline in AD models by reducing neuroinflammation and superoxide production in the brain. Key Words: Fasting-Mimicking Diet (FMD), Alzheimer's Disease, Cognitive Decline, Aging, Disease Risk Factors, Protein Restriction, Neuroinflammation, Superoxide Production, NADPH Oxidase, Neural Stem Cells, Microglia, Aβ Load, Hyperphosphorylated Tau. Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer’s models https://doi.org/10.1016/j.celrep.2022.111417 https://www.youtube-nocookie.com/embed/J8NIMguW2qo 4197 2026-08-27T05:01:06.000Z 2026-10-23T08:06:35.642Z https://longevityharbor.com/de/watch/J8NIMguW2qo Fasting-Mimicking Diet as a Potential Intervention in Alzheimer's Disease with Dr. Longo https://i.ytimg.com/vi/J8NIMguW2qo/hqdefault.jpg In this enlightening episode, we sit down with Dr. Longo to explore the intriguing role of fasting-mimicking diet (FMD) cycles in reducing Alzheimer's Disease (AD) symptoms and cognitive decline. The FMD cycles have demonstrated considerable potential in decreasing various aging and disease risk factors. As discussed by Dr. Longo, recent studies reveal that these diet cycles can reduce cognitive decline and AD pathology in mouse models more effectively than protein restriction cycles. Furthermore, long-term FMD cycles have demonstrated significant potential in reducing hippocampal Aβ load and hyperphosphorylated tau, enhancing neural stem cell genesis, decreasing the number of microglia, and reducing the expression of neuroinflammatory genes, including NADPH oxidase (Nox2). The deletion of Nox2 in mice or treatment with an NADPH oxidase inhibitor also leads to improved cognition and reduced microglia activation. Preliminary clinical data suggest the feasibility and general safety of FMD cycles in a small group of AD patients. Join us as Dr. Longo takes us through these fascinating findings that indicate FMD cycles' potential to delay cognitive decline in AD models by reducing neuroinflammation and superoxide production in the brain. Key Words: Fasting-Mimicking Diet (FMD), Alzheimer's Disease, Cognitive Decline, Aging, Disease Risk Factors, Protein Restriction, Neuroinflammation, Superoxide Production, NADPH Oxidase, Neural Stem Cells, Microglia, Aβ Load, Hyperphosphorylated Tau. Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer’s models https://doi.org/10.1016/j.celrep.2022.111417 https://www.youtube-nocookie.com/embed/J8NIMguW2qo 4197 2026-08-27T05:01:06.000Z 2026-10-23T08:06:35.642Z https://longevityharbor.com/en/watch/J8deWF0qix4 Alcohol and Longevity: What the Global Burden of Disease Study Found https://i.ytimg.com/vi/J8deWF0qix4/hqdefault.jpg A 2018 analysis covering one hundred ninety-five countries and territories, published in The Lancet, concluded that the safest level of alcohol consumption is none — overturning decades of messaging around the cardiovascular benefits of moderate drinking. The evidence behind that conclusion, and the reasoning that led to it, is more nuanced than either its critics or its supporters typically acknowledge. The Global Burden of Disease Study 2016 alcohol analysis, published in The Lancet in 2018, pooled data from eighty-three prospective studies covering one hundred ninety-five countries to estimate the relationship between alcohol use and twenty-three health outcomes — ranging from cardiovascular disease and multiple cancers to liver disease, road injuries, and tuberculosis. The headline conclusion — that the safest level of drinking is none — was widely reported and widely contested. The reasoning behind it is specific: when all twenty-three outcomes are combined into a net health burden estima --- Paper cited: Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 Authors: GBD 2016 Alcohol Collaborators Journal: The Lancet Year: 2018 DOI: 10.1016/S0140-6736(18)31310-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contrai https://www.youtube-nocookie.com/embed/J8deWF0qix4 642 2026-09-02T21:44:36.000Z 2026-10-23T06:33:29.957Z https://longevityharbor.com/de/watch/J8deWF0qix4 Alcohol and Longevity: What the Global Burden of Disease Study Found https://i.ytimg.com/vi/J8deWF0qix4/hqdefault.jpg A 2018 analysis covering one hundred ninety-five countries and territories, published in The Lancet, concluded that the safest level of alcohol consumption is none — overturning decades of messaging around the cardiovascular benefits of moderate drinking. The evidence behind that conclusion, and the reasoning that led to it, is more nuanced than either its critics or its supporters typically acknowledge. The Global Burden of Disease Study 2016 alcohol analysis, published in The Lancet in 2018, pooled data from eighty-three prospective studies covering one hundred ninety-five countries to estimate the relationship between alcohol use and twenty-three health outcomes — ranging from cardiovascular disease and multiple cancers to liver disease, road injuries, and tuberculosis. The headline conclusion — that the safest level of drinking is none — was widely reported and widely contested. The reasoning behind it is specific: when all twenty-three outcomes are combined into a net health burden estima --- Paper cited: Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 Authors: GBD 2016 Alcohol Collaborators Journal: The Lancet Year: 2018 DOI: 10.1016/S0140-6736(18)31310-2 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contrai https://www.youtube-nocookie.com/embed/J8deWF0qix4 642 2026-09-02T21:44:36.000Z 2026-10-23T06:33:29.957Z https://longevityharbor.com/en/watch/J9XmI7Q2XhM GlyNAC video description links glutathione deficiency to aging decline https://i.ytimg.com/vi/J9XmI7Q2XhM/hqdefault.jpg The description says research identifies glutathione deficiency, mitochondrial dysfunction and oxidative stress as drivers of physical and cognitive decline in aging populations, and that clinical trials show GlyNAC restores cellular antioxidant levels and improves energy metabolism. https://www.youtube-nocookie.com/embed/J9XmI7Q2XhM 416 2026-01-24T18:00:29.000Z 2026-10-23T02:46:40.254Z https://longevityharbor.com/de/watch/J9XmI7Q2XhM GlyNAC-Videobeschreibung verknüpft Glutathionmangel mit Altersabbau https://i.ytimg.com/vi/J9XmI7Q2XhM/hqdefault.jpg Laut Beschreibung nennt die Forschung Glutathionmangel, mitochondriale Dysfunktion und oxidativen Stress als Treiber körperlichen und kognitiven Abbaus in alternden Populationen; klinische Studien zeigten, dass GlyNAC zelluläre Antioxidantienwerte wiederherstellt und den Energiestoffwechsel verbessert. https://www.youtube-nocookie.com/embed/J9XmI7Q2XhM 416 2026-01-24T18:00:29.000Z 2026-10-23T02:46:40.254Z https://longevityharbor.com/en/watch/JASj8IGPZvo Project Serotonin: Personalised Nutrition,Preventive Health & Optimal Healthspan|Shefali Sabharanjak https://i.ytimg.com/vi/JASj8IGPZvo/hqdefault.jpg In this talk, Dr. Shefali Sabharanjak, Serotonin Labs introduces Project Serotonin, a multi-modal wellness platform designed to move healthcare from a reactive, one-size-fits-all model toward personalized, preventive health management. The platform integrates diverse health data — including genetics, blood biomarkers, lifestyle patterns, nutrition, medical history, and wearable data — to generate tailored wellness recommendations. Using nutrigenomics and AI-driven analysis of hundreds of thousands of health data points, the system provides personalized guidance for diet, supplementation, exercise, fasting, and sleep to optimize health span. Early results show improvements in key nutritional biomarkers such as Vitamin D, Vitamin B12, and magnesium, along with self-reported gains in energy, stress management, immunity, and sleep quality. The approach highlights how data-driven, personalized health platforms could support preventive care and long-term wellness. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/JASj8IGPZvo 1103 2026-03-06T08:15:03.000Z 2026-10-23T04:05:43.277Z https://longevityharbor.com/de/watch/JASj8IGPZvo Project Serotonin: Personalised Nutrition,Preventive Health & Optimal Healthspan|Shefali Sabharanjak https://i.ytimg.com/vi/JASj8IGPZvo/hqdefault.jpg In this talk, Dr. Shefali Sabharanjak, Serotonin Labs introduces Project Serotonin, a multi-modal wellness platform designed to move healthcare from a reactive, one-size-fits-all model toward personalized, preventive health management. The platform integrates diverse health data — including genetics, blood biomarkers, lifestyle patterns, nutrition, medical history, and wearable data — to generate tailored wellness recommendations. Using nutrigenomics and AI-driven analysis of hundreds of thousands of health data points, the system provides personalized guidance for diet, supplementation, exercise, fasting, and sleep to optimize health span. Early results show improvements in key nutritional biomarkers such as Vitamin D, Vitamin B12, and magnesium, along with self-reported gains in energy, stress management, immunity, and sleep quality. The approach highlights how data-driven, personalized health platforms could support preventive care and long-term wellness. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/JASj8IGPZvo 1103 2026-03-06T08:15:03.000Z 2026-10-23T04:05:43.277Z https://longevityharbor.com/en/watch/JBCFCBg08Mw The Longevity Supplement Study That Changes Everything https://i.ytimg.com/vi/JBCFCBg08Mw/hqdefault.jpg Your birthday tells you your age. Epigenetic clocks estimate how fast you’re aging biologically. Tools like GrimAge and DunedinPACE are helping researchers better predict disease risk and longevity. Follow @slowmyage for more tips on optimizing your health! 💬 Drop your questions in the comments — I’ll cover them in future videos. #slowmyage #Longevity #BiologicalAge #Epigenetics #HealthyAging #ScienceBased https://www.youtube-nocookie.com/embed/JBCFCBg08Mw 112 2026-05-11T00:48:46.000Z 2026-10-23T07:33:13.056Z https://longevityharbor.com/de/watch/JBCFCBg08Mw The Longevity Supplement Study That Changes Everything https://i.ytimg.com/vi/JBCFCBg08Mw/hqdefault.jpg Your birthday tells you your age. Epigenetic clocks estimate how fast you’re aging biologically. Tools like GrimAge and DunedinPACE are helping researchers better predict disease risk and longevity. Follow @slowmyage for more tips on optimizing your health! 💬 Drop your questions in the comments — I’ll cover them in future videos. #slowmyage #Longevity #BiologicalAge #Epigenetics #HealthyAging #ScienceBased https://www.youtube-nocookie.com/embed/JBCFCBg08Mw 112 2026-05-11T00:48:46.000Z 2026-10-23T07:33:13.056Z https://longevityharbor.com/en/watch/JCFqlnacrpY Everything I Thought About Exercise Was Wrong https://i.ytimg.com/vi/JCFqlnacrpY/hqdefault.jpg For a long time, I believed a set of things about exercise that I never really questioned, because they were repeated so consistently they felt like settled facts. Stretch before you work out or you'll get hurt. If a workout doesn't leave you sore, it didn't count. Squats and running wreck your knees. Older adults should avoid intense training. I believed all of it — until I actually looked at the research behind each claim individually, and found that a surprising number of them don't hold up, or hold up in a much more limited, conditional way than the confident advice usually suggests. This episode walks through what I got wrong, one claim at a time. We cover static stretching before workouts and why dynamic warm-ups generally serve injury prevention better. We cover "exercise snacking" research showing short bouts of activity genuinely count, and why soreness isn't a reliable measure of a good workout. We debunk the idea that squats, running, and deadlifts are inherently bad for your joints — the research actually points the other way for most healthy people. We address the myth that HIIT is universally superior to steady-state cardio, and the surprisingly harmful belief that older adults should avoid vigorous exercise. We look at how accurate fitness trackers actually are, why you don't need a gym to build real strength, why rest days aren't a lapse in discipline, and myths about exercise timing, sport specialization in kids, "perfect form first," swimming and cycling for bone health, and oversold sports drinks and pre-workouts. We close with the psychology of exercise motivation — why framing exercise as punishment actually undermines the results people chasing that framing are hoping for. WHAT'S COVERED IN THIS EPISODE: – Static stretching before exercise: the real research on injury prevention and force output – "Exercise snacking": why short bouts of activity genuinely count – Why soreness isn't a reliable marker of an effective workout – Squats, running, and deadlifts: what the joint-health research https://www.youtube-nocookie.com/embed/JCFqlnacrpY 3054 2026-08-03T22:00:03.000Z 2026-10-23T05:37:57.316Z https://longevityharbor.com/de/watch/JCFqlnacrpY Everything I Thought About Exercise Was Wrong https://i.ytimg.com/vi/JCFqlnacrpY/hqdefault.jpg For a long time, I believed a set of things about exercise that I never really questioned, because they were repeated so consistently they felt like settled facts. Stretch before you work out or you'll get hurt. If a workout doesn't leave you sore, it didn't count. Squats and running wreck your knees. Older adults should avoid intense training. I believed all of it — until I actually looked at the research behind each claim individually, and found that a surprising number of them don't hold up, or hold up in a much more limited, conditional way than the confident advice usually suggests. This episode walks through what I got wrong, one claim at a time. We cover static stretching before workouts and why dynamic warm-ups generally serve injury prevention better. We cover "exercise snacking" research showing short bouts of activity genuinely count, and why soreness isn't a reliable measure of a good workout. We debunk the idea that squats, running, and deadlifts are inherently bad for your joints — the research actually points the other way for most healthy people. We address the myth that HIIT is universally superior to steady-state cardio, and the surprisingly harmful belief that older adults should avoid vigorous exercise. We look at how accurate fitness trackers actually are, why you don't need a gym to build real strength, why rest days aren't a lapse in discipline, and myths about exercise timing, sport specialization in kids, "perfect form first," swimming and cycling for bone health, and oversold sports drinks and pre-workouts. We close with the psychology of exercise motivation — why framing exercise as punishment actually undermines the results people chasing that framing are hoping for. WHAT'S COVERED IN THIS EPISODE: – Static stretching before exercise: the real research on injury prevention and force output – "Exercise snacking": why short bouts of activity genuinely count – Why soreness isn't a reliable marker of an effective workout – Squats, running, and deadlifts: what the joint-health research https://www.youtube-nocookie.com/embed/JCFqlnacrpY 3054 2026-08-03T22:00:03.000Z 2026-10-23T05:37:57.316Z https://longevityharbor.com/en/watch/JCTb3QSrGMQ Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick https://i.ytimg.com/vi/JCTb3QSrGMQ/hqdefault.jpg Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: ▫️Why cardiovascular fitness is the #1 predictor of lifespan ▫️The groundbreaking science behind rejuvenating your heart by 20 years ▫️How small daily habits can cut your risk of Alzheimer’s and cancer ▫️The hidden link between mitochondrial health, aging, and chronic disease ⏱ Timestamps: 00:00 Intro 02:04 My Mission to Improve People's Health 03:37 What Impact Will Rhonda's Research Have on People? 05:09 The Role of Genetics in Aging vs. Lifestyle 09:53 The Future of Aging, Longevity, and Gene Therapy 15:15 Death-Related Risks of Being Sedentary 22:17 How to Improve Your Cardiorespiratory Fitness 25:32 Best Workout Routine to Improve Cardio Health 30:01 Norwegian 4x4 Training Explained 32:28 How the Body Generates Energy and Exercise Intensity 38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training 41:09 Decline in Production of Lactate, Creatine, and Other Key Substances 42:20 How to Reduce Cognitive Decline 46:58 What Causes Dementia and Alzheimer’s 52:56 Do Multivitamins Improve Cognitive Performance? 01:00:13 70% of the U.S. Population Is Vitamin D Deficient 01:02:59 Vitamin D Deficiency and Increased Risk of Dementia 01:06:49 Views on the Ketogenic Diet 01:09:39 What Is Ketosis? 01:14:28 How the Keto Diet Affects Life Expectancy 01:19:30 Exogenous Ketones and Cognitive Repair 01:23:53 Recommended Superfoods 01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:35:12 Ads 01:36:09 Crea https://www.youtube-nocookie.com/embed/JCTb3QSrGMQ 10729 2025-07-28T07:00:24.000Z 2026-10-22T18:43:11.776Z https://longevityharbor.com/de/watch/JCTb3QSrGMQ Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick https://i.ytimg.com/vi/JCTb3QSrGMQ/hqdefault.jpg Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: ▫️Why cardiovascular fitness is the #1 predictor of lifespan ▫️The groundbreaking science behind rejuvenating your heart by 20 years ▫️How small daily habits can cut your risk of Alzheimer’s and cancer ▫️The hidden link between mitochondrial health, aging, and chronic disease ⏱ Timestamps: 00:00 Intro 02:04 My Mission to Improve People's Health 03:37 What Impact Will Rhonda's Research Have on People? 05:09 The Role of Genetics in Aging vs. Lifestyle 09:53 The Future of Aging, Longevity, and Gene Therapy 15:15 Death-Related Risks of Being Sedentary 22:17 How to Improve Your Cardiorespiratory Fitness 25:32 Best Workout Routine to Improve Cardio Health 30:01 Norwegian 4x4 Training Explained 32:28 How the Body Generates Energy and Exercise Intensity 38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training 41:09 Decline in Production of Lactate, Creatine, and Other Key Substances 42:20 How to Reduce Cognitive Decline 46:58 What Causes Dementia and Alzheimer’s 52:56 Do Multivitamins Improve Cognitive Performance? 01:00:13 70% of the U.S. Population Is Vitamin D Deficient 01:02:59 Vitamin D Deficiency and Increased Risk of Dementia 01:06:49 Views on the Ketogenic Diet 01:09:39 What Is Ketosis? 01:14:28 How the Keto Diet Affects Life Expectancy 01:19:30 Exogenous Ketones and Cognitive Repair 01:23:53 Recommended Superfoods 01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:35:12 Ads 01:36:09 Crea https://www.youtube-nocookie.com/embed/JCTb3QSrGMQ 10729 2025-07-28T07:00:24.000Z 2026-10-22T18:43:11.776Z https://longevityharbor.com/en/watch/JCYruFeq4g0 💊 Food as Medicine—from Beneath the Waves https://i.ytimg.com/vi/JCYruFeq4g0/hqdefault.jpg 🦪 Small Creatures, Mighty Nutrition, Global Impact Could aquatic invertebrates help close the global micronutrient gap? 🌊 A fascinating Nature study finds that current production supplies the equivalent annual requirements of vitamin B12 and selenium for >5 billion people—and copper, omega-3 fatty acids, iodine and zinc for >1 billion. 🦐 💡 Bivalves are particularly rich in iron, iodine, zinc and B12. But nutrition on paper is not nutrition on the plate: sustainability, safety, access, affordability and bioavailability matter. Tiny creatures. Enormous nutritional potential. 🌍 https://www.youtube-nocookie.com/embed/JCYruFeq4g0 132 2026-09-05T09:07:22.000Z 2026-10-23T04:40:03.289Z https://longevityharbor.com/de/watch/JCYruFeq4g0 💊 Food as Medicine—from Beneath the Waves https://i.ytimg.com/vi/JCYruFeq4g0/hqdefault.jpg 🦪 Small Creatures, Mighty Nutrition, Global Impact Could aquatic invertebrates help close the global micronutrient gap? 🌊 A fascinating Nature study finds that current production supplies the equivalent annual requirements of vitamin B12 and selenium for >5 billion people—and copper, omega-3 fatty acids, iodine and zinc for >1 billion. 🦐 💡 Bivalves are particularly rich in iron, iodine, zinc and B12. But nutrition on paper is not nutrition on the plate: sustainability, safety, access, affordability and bioavailability matter. Tiny creatures. Enormous nutritional potential. 🌍 https://www.youtube-nocookie.com/embed/JCYruFeq4g0 132 2026-09-05T09:07:22.000Z 2026-10-23T04:40:03.289Z https://longevityharbor.com/en/watch/JDO0a7A29Js This MTOR Study REVEALS How Rapamycin Affects Chronic Illnesses https://i.ytimg.com/vi/JDO0a7A29Js/hqdefault.jpg CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Dr. A shares groundbreaking research on low-dose Rapamycin and its potential to help with long COVID, chronic fatigue (ME/CFS), and other chronic illnesses. Could this mTOR inhibitor be the key to reducing symptoms and restoring balance? ____________________________ CHAPTERS 00:00 Introduction 00:32 Study Focus & Purpose 01:06 Clinical Trial Information 01:32 Understanding Chronic Illness & mTOR 02:42 mTOR & Autophagy Relationship 05:04 Study Methodology & Goals 06:45 Dosing Differences: Organ Rejection vs. Chronic Illness 08:53 Specifics of the Ongoing Study 10:30 Additional Studies & Future Research ___________________________ This video is NOT sponsored. Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #MedicalResearch #ChronicIllness #Rapamycin #mTOR #Autophagy #CellHealth #MTORInhibitor ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Healt https://www.youtube-nocookie.com/embed/JDO0a7A29Js 733 2025-02-16T20:00:07.000Z 2026-10-23T07:45:33.208Z https://longevityharbor.com/de/watch/JDO0a7A29Js This MTOR Study REVEALS How Rapamycin Affects Chronic Illnesses https://i.ytimg.com/vi/JDO0a7A29Js/hqdefault.jpg CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Dr. A shares groundbreaking research on low-dose Rapamycin and its potential to help with long COVID, chronic fatigue (ME/CFS), and other chronic illnesses. Could this mTOR inhibitor be the key to reducing symptoms and restoring balance? ____________________________ CHAPTERS 00:00 Introduction 00:32 Study Focus & Purpose 01:06 Clinical Trial Information 01:32 Understanding Chronic Illness & mTOR 02:42 mTOR & Autophagy Relationship 05:04 Study Methodology & Goals 06:45 Dosing Differences: Organ Rejection vs. Chronic Illness 08:53 Specifics of the Ongoing Study 10:30 Additional Studies & Future Research ___________________________ This video is NOT sponsored. Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #MedicalResearch #ChronicIllness #Rapamycin #mTOR #Autophagy #CellHealth #MTORInhibitor ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Healt https://www.youtube-nocookie.com/embed/JDO0a7A29Js 733 2025-02-16T20:00:07.000Z 2026-10-23T07:45:33.208Z https://longevityharbor.com/en/watch/JDb45FPDH8o Video description: frailty, movement and bone signalling with Dr Vonda Wright https://i.ytimg.com/vi/JDb45FPDH8o/hqdefault.jpg In the description, Dr Vonda Wright says frailty is not an automatic part of aging and that moving the body you have, such as walking on land, in a warm pool or around the kitchen table, can change your trajectory. She also describes bone as releasing osteocalcin and links osteoporosis to dementia. https://www.youtube-nocookie.com/embed/JDb45FPDH8o 543 2026-02-22T11:00:24.000Z 2026-10-23T02:27:26.687Z https://longevityharbor.com/de/watch/JDb45FPDH8o Videobeschreibung: Gebrechlichkeit, Bewegung und Knochensignale mit Dr. Vonda Wright https://i.ytimg.com/vi/JDb45FPDH8o/hqdefault.jpg In der Beschreibung sagt Dr. Vonda Wright, Gebrechlichkeit sei kein automatischer Teil des Alterns, und Bewegung mit dem Körper, den man hat – etwa zu Fuß, in einem warmen Becken oder um den Küchentisch – könne die eigene Entwicklung verändern. Außerdem beschreibt sie Knochen, der Osteocalcin freisetzt, und verknüpft Osteoporose mit Demenz. https://www.youtube-nocookie.com/embed/JDb45FPDH8o 543 2026-02-22T11:00:24.000Z 2026-10-23T02:27:26.687Z https://longevityharbor.com/en/watch/JDeJFR0uxRE Video description on circadian light, melatonin and pineal peptide research https://i.ytimg.com/vi/JDeJFR0uxRE/hqdefault.jpg The description says the video covers the master clock and pineal gland, why melatonin rhythm drifts with age, and what research on pineal peptides such as Epitalon and Epithalamin shows, with stated evidence levels. It also describes a free 24-hour light protocol. https://www.youtube-nocookie.com/embed/JDeJFR0uxRE 2053 2026-10-14T20:32:40.000Z 2026-10-23T05:00:41.381Z https://longevityharbor.com/de/watch/JDeJFR0uxRE Videobeschreibung zu circadianem Licht, Melatonin und Pinealpeptid-Forschung https://i.ytimg.com/vi/JDeJFR0uxRE/hqdefault.jpg Laut Beschreibung behandelt das Video die innere Uhr und die Zirbeldrüse, die altersbezogene Verschiebung des Melatoninrhythmus und die Forschung zu Pinealpeptiden wie Epitalon und Epithalamin mit angegebenen Evidenzstufen. Zudem wird ein kostenloses 24-Stunden-Lichtprotokoll beschrieben. https://www.youtube-nocookie.com/embed/JDeJFR0uxRE 2053 2026-10-14T20:32:40.000Z 2026-10-23T05:00:41.381Z https://longevityharbor.com/en/watch/JDww0LJMK-k LinAge2 claimed as biological aging clock with actionable biomarkers https://i.ytimg.com/vi/JDww0LJMK-k/hqdefault.jpg The description presents LinAge2 as a biological aging clock that, unlike epigenetic clocks, is said to offer actionable insights based on validated biomarkers. No data or validation details are given. https://www.youtube-nocookie.com/embed/JDww0LJMK-k 126 2026-05-31T18:06:57.000Z 2026-10-23T00:12:43.669Z https://longevityharbor.com/de/watch/JDww0LJMK-k LinAge2 als biologische Altersuhr mit nutzbaren Biomarkern beworben https://i.ytimg.com/vi/JDww0LJMK-k/hqdefault.jpg Die Beschreibung stellt LinAge2 als biologische Altersuhr dar, die anders als epigenetische Uhren angeblich nutzbare Einsichten aus validierten Biomarkern liefert. Daten oder Validierungsdetails fehlen. https://www.youtube-nocookie.com/embed/JDww0LJMK-k 126 2026-05-31T18:06:57.000Z 2026-10-23T00:12:43.669Z https://longevityharbor.com/en/watch/JDzR4Qp4wtk Token Talks Ai Podcast Español: Musculos 10 - El Atajo Metabólico, Ganar Músculo Sin Pesas Pesadas https://i.ytimg.com/vi/JDzR4Qp4wtk/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware está envejeciendo y tus articulaciones ya no pueden manejar la capacidad de carga máxima. ¿Significa esto que tu sistema es obsoleto? No si utilizas este "truco" específico. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan el "Estrés Metabólico", la vía secundaria para el crecimiento muscular que no requiere una tensión mecánica pesada. Vector se muestra escéptico sobre "engañar" a la gravedad con pesos más ligeros, mientras que Tensor está absolutamente fascinada por el cóctel químico de lactato y hormona del crecimiento producido por el "Método 3/7". Decodificamos por qué "El Ardor" no es solo dolor: es una señal química específica que le dice a tu cuerpo que actualice su software, incluso cuando no estás levantando pesado. En este episodio, decodificamos: • El Método 3/7: Un protocolo específico y validado (5 series de repeticiones incrementales: 3, 4, 5, 6, 7) con solo 15 segundos de descanso. Explicamos cómo esto crea un estrés hipóxico masivo en una ventana de tiempo corta. • Mecánico vs. Metabólico: La diferencia entre hacer crecer el músculo desgarrándolo (Carga Pesada) vs. asfixiándolo (Estrés Metabólico). • El Mito del Lactato: Por qué el lactato no es solo un producto de desecho que causa fatiga: es una "molécula de esperanza" (exerquina) que estimula la liberación de testosterona y hormona del crecimiento. • El Pico Hormonal: Cómo los intervalos de descanso cortos desencadenan una liberación significativamente mayor de Hormona del Crecimiento (GH) e inflamación localizada (IL-6) en comparación con el levantamiento tradicional. • Preservación de las Articulaciones: Por qué este método es el parche definitivo para usuarios mayores que desean hipertrofia sin destruir su tejido conectivo. Nota de Vector: "Prefiero el https://www.youtube-nocookie.com/embed/JDzR4Qp4wtk 388 2026-02-15T12:15:50.000Z 2026-10-23T07:06:54.813Z https://longevityharbor.com/de/watch/JDzR4Qp4wtk Token Talks Ai Podcast Español: Musculos 10 - El Atajo Metabólico, Ganar Músculo Sin Pesas Pesadas https://i.ytimg.com/vi/JDzR4Qp4wtk/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware está envejeciendo y tus articulaciones ya no pueden manejar la capacidad de carga máxima. ¿Significa esto que tu sistema es obsoleto? No si utilizas este "truco" específico. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan el "Estrés Metabólico", la vía secundaria para el crecimiento muscular que no requiere una tensión mecánica pesada. Vector se muestra escéptico sobre "engañar" a la gravedad con pesos más ligeros, mientras que Tensor está absolutamente fascinada por el cóctel químico de lactato y hormona del crecimiento producido por el "Método 3/7". Decodificamos por qué "El Ardor" no es solo dolor: es una señal química específica que le dice a tu cuerpo que actualice su software, incluso cuando no estás levantando pesado. En este episodio, decodificamos: • El Método 3/7: Un protocolo específico y validado (5 series de repeticiones incrementales: 3, 4, 5, 6, 7) con solo 15 segundos de descanso. Explicamos cómo esto crea un estrés hipóxico masivo en una ventana de tiempo corta. • Mecánico vs. Metabólico: La diferencia entre hacer crecer el músculo desgarrándolo (Carga Pesada) vs. asfixiándolo (Estrés Metabólico). • El Mito del Lactato: Por qué el lactato no es solo un producto de desecho que causa fatiga: es una "molécula de esperanza" (exerquina) que estimula la liberación de testosterona y hormona del crecimiento. • El Pico Hormonal: Cómo los intervalos de descanso cortos desencadenan una liberación significativamente mayor de Hormona del Crecimiento (GH) e inflamación localizada (IL-6) en comparación con el levantamiento tradicional. • Preservación de las Articulaciones: Por qué este método es el parche definitivo para usuarios mayores que desean hipertrofia sin destruir su tejido conectivo. Nota de Vector: "Prefiero el https://www.youtube-nocookie.com/embed/JDzR4Qp4wtk 388 2026-02-15T12:15:50.000Z 2026-10-23T07:06:54.813Z https://longevityharbor.com/en/watch/JG3dODczE_o Video description on intermittent fasting and thyroid health https://i.ytimg.com/vi/JG3dODczE_o/hqdefault.jpg The description says the video explains how time-restricted eating may affect the endocrine system, especially the thyroid, and how prolonged fasting can sometimes signal stress to the brain. It offers no results, data or study details. https://www.youtube-nocookie.com/embed/JG3dODczE_o 539 2026-09-28T22:00:02.000Z 2026-10-23T07:07:47.415Z https://longevityharbor.com/de/watch/JG3dODczE_o Videobeschreibung zu Intervallfasten und Schilddrüsengesundheit https://i.ytimg.com/vi/JG3dODczE_o/hqdefault.jpg Laut Beschreibung erklärt das Video, wie zeitlich begrenztes Essen das Hormonsystem, besonders die Schilddrüse, beeinflussen kann und wie längeres Fasten manchmal dem Gehirn Stress signalisieren kann. Ergebnisse, Daten oder Studiendetails nennt sie nicht. https://www.youtube-nocookie.com/embed/JG3dODczE_o 539 2026-09-28T22:00:02.000Z 2026-10-23T07:07:47.415Z https://longevityharbor.com/en/watch/JG9RuTwzYlw Stop Rapid Aging: The 3 Foods That Destroy "Zombie Cells" https://i.ytimg.com/vi/JG9RuTwzYlw/hqdefault.jpg Stop guessing about your health. Science has proven that your chronological age is just a number, but your BIOLOGICAL age dictates your disease risk, energy levels, and lifespan. In today’s episode of Golden Years Pulse, Thomas reveals a groundbreaking, science-backed protocol to reverse your biological age in just 8 weeks. No drugs. No surgery. No extreme diets. Just three specific foods you can buy at your local grocery store that target DNA methylation, protect your telomeres, and clear out toxic "zombie" cells. Take the 14-Day Baseline Challenge with us and start optimizing your longevity today! Don't forget to track your energy, sleep, and clarity. 👇 SUBSCRIBE to Golden Years Pulse for science-backed longevity protocols every Tuesday, Thursday, and Saturday! Amazon product link in video: Aeternum Biological Age Test https://amzn.to/4viVEpJ Timestamps: 00:00 - The Number That Matters More Than Your Age 00:54 - Chronological vs. Biological Age Explained 02:08 - Food #1: The Epigenetic Software Update 02:56 - Food #2: Fortifying Your DNA Hardware (Telomeres) 03:54 - Food #3: Clearing "Zombie" Senescent Cells 05:25 - The Frictionless Daily Protocol (14-Day Challenge) 06:31 - A Warning for Thursday’s Episode how to live longer tips for healthy aging longevity secrets over 50 anti-aging lifestyle tips how to stay younger longer increase healthspan naturally best supplements for aging preventing age-related diseases healthy lifestyle habits longevity keys to active aging how to reverse aging naturally get more energy after 60 stop feeling old naturally slow down aging feel younger in 8 weeks natural ways to feel 10 years younger how to fix rapid aging regain vitality after menopause how to improve mental clarity after 50 easy natural anti aging protocol what is biological age vs chronological age how to test biological age reverse biological age naturally epigenetic clock explanation how to lengthen telomeres naturally natural ways to protect DNA what are senescent cells how to clear zombie cells from body https://www.youtube-nocookie.com/embed/JG9RuTwzYlw 443 2026-06-02T18:00:06.000Z 2026-10-23T06:46:39.965Z https://longevityharbor.com/de/watch/JG9RuTwzYlw Stop Rapid Aging: The 3 Foods That Destroy "Zombie Cells" https://i.ytimg.com/vi/JG9RuTwzYlw/hqdefault.jpg Stop guessing about your health. Science has proven that your chronological age is just a number, but your BIOLOGICAL age dictates your disease risk, energy levels, and lifespan. In today’s episode of Golden Years Pulse, Thomas reveals a groundbreaking, science-backed protocol to reverse your biological age in just 8 weeks. No drugs. No surgery. No extreme diets. Just three specific foods you can buy at your local grocery store that target DNA methylation, protect your telomeres, and clear out toxic "zombie" cells. Take the 14-Day Baseline Challenge with us and start optimizing your longevity today! Don't forget to track your energy, sleep, and clarity. 👇 SUBSCRIBE to Golden Years Pulse for science-backed longevity protocols every Tuesday, Thursday, and Saturday! Amazon product link in video: Aeternum Biological Age Test https://amzn.to/4viVEpJ Timestamps: 00:00 - The Number That Matters More Than Your Age 00:54 - Chronological vs. Biological Age Explained 02:08 - Food #1: The Epigenetic Software Update 02:56 - Food #2: Fortifying Your DNA Hardware (Telomeres) 03:54 - Food #3: Clearing "Zombie" Senescent Cells 05:25 - The Frictionless Daily Protocol (14-Day Challenge) 06:31 - A Warning for Thursday’s Episode how to live longer tips for healthy aging longevity secrets over 50 anti-aging lifestyle tips how to stay younger longer increase healthspan naturally best supplements for aging preventing age-related diseases healthy lifestyle habits longevity keys to active aging how to reverse aging naturally get more energy after 60 stop feeling old naturally slow down aging feel younger in 8 weeks natural ways to feel 10 years younger how to fix rapid aging regain vitality after menopause how to improve mental clarity after 50 easy natural anti aging protocol what is biological age vs chronological age how to test biological age reverse biological age naturally epigenetic clock explanation how to lengthen telomeres naturally natural ways to protect DNA what are senescent cells how to clear zombie cells from body https://www.youtube-nocookie.com/embed/JG9RuTwzYlw 443 2026-06-02T18:00:06.000Z 2026-10-23T06:46:39.965Z https://longevityharbor.com/en/watch/JGGN-pbpRAw Three home exercises for strength and mobility in people over 60 https://i.ytimg.com/vi/JGGN-pbpRAw/hqdefault.jpg The description presents three simple home exercises for people over 60: warm-up moves, seated stretching and a wall push-up variant with leg extension, aimed at strength, balance and mobility. https://www.youtube-nocookie.com/embed/JGGN-pbpRAw 500 2026-09-17T13:00:32.000Z 2026-10-23T09:16:32.755Z https://longevityharbor.com/de/watch/JGGN-pbpRAw Drei Übungen zuhause für Kraft und Beweglichkeit über 60 https://i.ytimg.com/vi/JGGN-pbpRAw/hqdefault.jpg Die Beschreibung stellt drei einfache Übungen zuhause für Menschen über 60 vor: Aufwärmübungen, Dehnen im Sitzen und eine Wand-Liegestütz-Variante mit Beinstrecken, gerichtet auf Kraft, Gleichgewicht und Beweglichkeit. https://www.youtube-nocookie.com/embed/JGGN-pbpRAw 500 2026-09-17T13:00:32.000Z 2026-10-23T09:16:32.755Z https://longevityharbor.com/en/watch/JH0WUnw-sDs STEPS AREN'T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead https://i.ytimg.com/vi/JH0WUnw-sDs/hqdefault.jpg Older adults matching young people step for step still showed mitochondrial aging in their muscle. Trained 70-year-olds erased half of it. Here's exactly what they did. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR GO-TO REAL Session — bike, run, row, lift, interpretive dance? And how many times week are you actually hitting it? 👇COMMENT BELOW!👇 Chapters: 0:00 Your Steps 1:27 New Data 8:03 Do THIS Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: -Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle - https://www.nature.com/articles/s43587-026-01150-x -Impact of aging and exercise on skeletal muscle mitochondrial capacity, energy metabolism, and physical function - https://www.nature.com/articles/s41467-021-24956-2 -Healthy aging and muscle function are positively associated with NAD+ abundance in humans - https://doi.org/10.1038/s43587-022-00174-3 -A conserved complex lipid signature marks human muscle aging and responds to short-term exercise - https://doi.org/10.1038/s43587-024-00595-2 -Effects of resistance training combined with creatine supplementation in older adults: systematic review and three-level meta-analysis - https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1919884/full ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Intensity Matters - https://youtu.be/KfOGBBeGD0E Save Your mitochondria From Aging - https://youtu.be/bO1sWsMvVdU Creatines Secret - https://youtu.be/frNKSCTTkxo Activate Mitochondria Recycling - https://youtu.be/VSi25lIbSaI Fix Your Mitochondria - https://youtu.be/FZKpGK3AQLo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube https://www.youtube-nocookie.com/embed/JH0WUnw-sDs 818 2026-09-04T12:01:54.000Z 2026-10-23T04:50:13.542Z https://longevityharbor.com/de/watch/JH0WUnw-sDs STEPS AREN'T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead https://i.ytimg.com/vi/JH0WUnw-sDs/hqdefault.jpg Older adults matching young people step for step still showed mitochondrial aging in their muscle. Trained 70-year-olds erased half of it. Here's exactly what they did. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR GO-TO REAL Session — bike, run, row, lift, interpretive dance? And how many times week are you actually hitting it? 👇COMMENT BELOW!👇 Chapters: 0:00 Your Steps 1:27 New Data 8:03 Do THIS Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: -Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle - https://www.nature.com/articles/s43587-026-01150-x -Impact of aging and exercise on skeletal muscle mitochondrial capacity, energy metabolism, and physical function - https://www.nature.com/articles/s41467-021-24956-2 -Healthy aging and muscle function are positively associated with NAD+ abundance in humans - https://doi.org/10.1038/s43587-022-00174-3 -A conserved complex lipid signature marks human muscle aging and responds to short-term exercise - https://doi.org/10.1038/s43587-024-00595-2 -Effects of resistance training combined with creatine supplementation in older adults: systematic review and three-level meta-analysis - https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1919884/full ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Intensity Matters - https://youtu.be/KfOGBBeGD0E Save Your mitochondria From Aging - https://youtu.be/bO1sWsMvVdU Creatines Secret - https://youtu.be/frNKSCTTkxo Activate Mitochondria Recycling - https://youtu.be/VSi25lIbSaI Fix Your Mitochondria - https://youtu.be/FZKpGK3AQLo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube https://www.youtube-nocookie.com/embed/JH0WUnw-sDs 818 2026-09-04T12:01:54.000Z 2026-10-23T04:50:13.542Z https://longevityharbor.com/en/watch/JJc_OGGKXRY Video description links sleep, cellular repair and longevity claims https://i.ytimg.com/vi/JJc_OGGKXRY/hqdefault.jpg The description of this Restorative Biology video says sleep is a window for cellular repair and that chronic sleep deprivation accelerates biological aging and raises disease risk; it offers no study details. https://www.youtube-nocookie.com/embed/JJc_OGGKXRY 625 2026-10-06T22:00:19.000Z 2026-10-23T08:37:59.354Z https://longevityharbor.com/de/watch/JJc_OGGKXRY Videobeschreibung verknüpft Schlaf, Zellreparatur und Langlebigkeitsaussagen https://i.ytimg.com/vi/JJc_OGGKXRY/hqdefault.jpg Die Beschreibung dieses Restorative-Biology-Videos bezeichnet Schlaf als Fenster für Zellreparatur und behauptet, chronischer Schlafmangel beschleunige biologisches Altern und erhöhe das Krankheitsrisiko; Studiendetails fehlen. https://www.youtube-nocookie.com/embed/JJc_OGGKXRY 625 2026-10-06T22:00:19.000Z 2026-10-23T08:37:59.354Z https://longevityharbor.com/en/watch/JJe5E7nQa14 Metformin vs Berberine for Longevity — Is "Nature's Ozempic" Better Than the Anti-Aging Drug? https://i.ytimg.com/vi/JJe5E7nQa14/hqdefault.jpg Metformin has been the center of longevity research for decades. Now Berberine is exploding online as "Nature's Ozempic." In this video, we break down the hard clinical science comparing both compounds — AMPK activation, gut microbiome effects, B12 depletion risks, exercise blunting, and which one actually belongs in a longevity protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Exercise Warning 1:15 — What Is Metformin? 2:30 — The TAME Trial Explained 3:45 — How Metformin Activates AMPK 5:00 — What Is Berberine? 6:15 — Head-to-Head Clinical Trials 7:15 — Why Berberine Is Called Nature's Ozempic 8:15 — Category 1: AMPK & Biological Age 8:45 — Category 2: Bioavailability & Gut Health 9:30 — Category 3: Side Effects & B12 Depletion 10:15 — Category 4: Exercise Blunting Warning 10:45 — Final Evaluation Framework ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Metformin is a prescription drug. Berberine can interact with medications. Always consult a qualified physician before starting either compound. https://www.youtube-nocookie.com/embed/JJe5E7nQa14 649 2026-09-02T11:46:57.000Z 2026-10-23T04:40:05.893Z https://longevityharbor.com/de/watch/JJe5E7nQa14 Metformin vs Berberine for Longevity — Is "Nature's Ozempic" Better Than the Anti-Aging Drug? https://i.ytimg.com/vi/JJe5E7nQa14/hqdefault.jpg Metformin has been the center of longevity research for decades. Now Berberine is exploding online as "Nature's Ozempic." In this video, we break down the hard clinical science comparing both compounds — AMPK activation, gut microbiome effects, B12 depletion risks, exercise blunting, and which one actually belongs in a longevity protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Exercise Warning 1:15 — What Is Metformin? 2:30 — The TAME Trial Explained 3:45 — How Metformin Activates AMPK 5:00 — What Is Berberine? 6:15 — Head-to-Head Clinical Trials 7:15 — Why Berberine Is Called Nature's Ozempic 8:15 — Category 1: AMPK & Biological Age 8:45 — Category 2: Bioavailability & Gut Health 9:30 — Category 3: Side Effects & B12 Depletion 10:15 — Category 4: Exercise Blunting Warning 10:45 — Final Evaluation Framework ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Metformin is a prescription drug. Berberine can interact with medications. Always consult a qualified physician before starting either compound. https://www.youtube-nocookie.com/embed/JJe5E7nQa14 649 2026-09-02T11:46:57.000Z 2026-10-23T04:40:05.893Z https://longevityharbor.com/en/watch/JJnKX571inc Podcast description: Sinclair discusses hallmarks of aging and slowing cellular aging https://i.ytimg.com/vi/JJnKX571inc/hqdefault.jpg The description says Sinclair and LaPlante discuss why we age, hallmarks such as mitochondrial dysfunction and stem cell exhaustion, and strategies like exercise, cold exposure and molecules including metformin; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/JJnKX571inc 1841 2026-09-04T16:35:09.000Z 2026-10-22T22:29:57.888Z https://longevityharbor.com/de/watch/JJnKX571inc Podcast-Beschreibung: Sinclair über Hallmarks des Alterns und Verlangsamung der Zellalterung https://i.ytimg.com/vi/JJnKX571inc/hqdefault.jpg Laut Beschreibung besprechen Sinclair und LaPlante, warum wir altern, Hallmarks wie mitochondriale Dysfunktion und Stammzellerschöpfung sowie Strategien wie Bewegung, Kälteexposition und Moleküle wie Metformin; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/JJnKX571inc 1841 2026-09-04T16:35:09.000Z 2026-10-22T22:29:57.888Z https://longevityharbor.com/en/watch/JNuORofHhrk Everyone Is Wrong About Exercise https://i.ytimg.com/vi/JNuORofHhrk/hqdefault.jpg Want to know how to live longer and improve your healthspan? In this video, I break down the 5 pillars of anti aging exercises: strength training, Zone 2 cardio, Zone 4 & 5 cardio, mobility, flexibility, and balance – a simple, science-backed framework to build a stronger, more resilient body for the decades ahead. 0:00 You're Exercising Wrong 1:36 Future Bryan's Message 3:33 Strength Training 6:02 Low Intensity Cardio 7:47 High Intensity Cardio 10:39 Mobility & Flexibility 11:59 Balance 13:27 You Just Need To Start 14:14 Future Bryan's Farewell 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ https://www.youtube-nocookie.com/embed/JNuORofHhrk 912 2026-05-26T15:45:30.000Z 2026-10-23T08:06:32.502Z https://longevityharbor.com/de/watch/JNuORofHhrk Everyone Is Wrong About Exercise https://i.ytimg.com/vi/JNuORofHhrk/hqdefault.jpg Want to know how to live longer and improve your healthspan? In this video, I break down the 5 pillars of anti aging exercises: strength training, Zone 2 cardio, Zone 4 & 5 cardio, mobility, flexibility, and balance – a simple, science-backed framework to build a stronger, more resilient body for the decades ahead. 0:00 You're Exercising Wrong 1:36 Future Bryan's Message 3:33 Strength Training 6:02 Low Intensity Cardio 7:47 High Intensity Cardio 10:39 Mobility & Flexibility 11:59 Balance 13:27 You Just Need To Start 14:14 Future Bryan's Farewell 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ https://www.youtube-nocookie.com/embed/JNuORofHhrk 912 2026-05-26T15:45:30.000Z 2026-10-23T08:06:32.502Z https://longevityharbor.com/en/watch/JOV1Nnb1cPA Fasting, Longevity & the Mediterranean Diet | Diane Interviews Valter Longo | My Greek Table S5 https://i.ytimg.com/vi/JOV1Nnb1cPA/hqdefault.jpg Can fasting help us live longer—and live better? In this episode of My Greek Table – Season 5: The Flavors of Longevity, I sit down with renowned biogerontologist Valter Longo to explore one of today’s most fascinating questions in nutrition and healthy aging. In “Delicious Abstention,” we dive into the science behind the Fasting Mimicking Diet (FMD), biological age, metabolic health, and how traditional Mediterranean eating patterns may hold powerful lessons for longevity. From fat loss and muscle preservation to autophagy, regeneration, and even emerging conversations around skin rejuvenation, this episode connects cutting-edge research with the wisdom embedded in food cultures across Greece and Italy. Topics we explore: ✔️ What the Fasting Mimicking Diet actually is ✔️ How fasting may support healthy aging ✔️ Biological age vs chronological age ✔️ Fat loss and metabolic health ✔️ Muscle preservation and longevity ✔️ Mediterranean and Blue Zone eating patterns ✔️ Food traditions that may support a longer, healthier life ✔️ Why “less” can sometimes become more in nutrition Season 5 of My Greek Table explores the intersection of Greek food, Mediterranean living, modern science, and the pursuit of longevity—always through the lens of delicious, real food and meaningful conversation. 📺 Stream all seasons of My Greek Table (USA): https://www.mygreektable.com/watch 📩 Subscribe to my newsletter + get my free e-book: https://www.dianekochilas.com/subscribe/ 🌿 Join me in Ikaria — Longevity Cooking Classes & Retreats: https://www.dianekochilas.com/ikaria-classes/ 🇬🇷 Travel Greece with me — Food & Culture Trips: https://www.dianekochilas.com/greece-trips/ 🏛️ Experience Athens with me — Athens Food Walks: https://www.dianekochilas.com/athens-walks/ 🛍️ Shop my curated Greek pantry favorites: https://shop.dianekochilas.com/ 📚 Explore recipes, books & everything Greek food: https://www.dianekochilas.com/ 📺 Subscribe to my YouTube channel: https://www.youtube.com/@DianeKochilas ABOUT DIANE KOCHILAS I’m Di https://www.youtube-nocookie.com/embed/JOV1Nnb1cPA 2003 2026-05-26T16:30:06.000Z 2026-10-23T07:45:27.321Z https://longevityharbor.com/de/watch/JOV1Nnb1cPA Fasting, Longevity & the Mediterranean Diet | Diane Interviews Valter Longo | My Greek Table S5 https://i.ytimg.com/vi/JOV1Nnb1cPA/hqdefault.jpg Can fasting help us live longer—and live better? In this episode of My Greek Table – Season 5: The Flavors of Longevity, I sit down with renowned biogerontologist Valter Longo to explore one of today’s most fascinating questions in nutrition and healthy aging. In “Delicious Abstention,” we dive into the science behind the Fasting Mimicking Diet (FMD), biological age, metabolic health, and how traditional Mediterranean eating patterns may hold powerful lessons for longevity. From fat loss and muscle preservation to autophagy, regeneration, and even emerging conversations around skin rejuvenation, this episode connects cutting-edge research with the wisdom embedded in food cultures across Greece and Italy. Topics we explore: ✔️ What the Fasting Mimicking Diet actually is ✔️ How fasting may support healthy aging ✔️ Biological age vs chronological age ✔️ Fat loss and metabolic health ✔️ Muscle preservation and longevity ✔️ Mediterranean and Blue Zone eating patterns ✔️ Food traditions that may support a longer, healthier life ✔️ Why “less” can sometimes become more in nutrition Season 5 of My Greek Table explores the intersection of Greek food, Mediterranean living, modern science, and the pursuit of longevity—always through the lens of delicious, real food and meaningful conversation. 📺 Stream all seasons of My Greek Table (USA): https://www.mygreektable.com/watch 📩 Subscribe to my newsletter + get my free e-book: https://www.dianekochilas.com/subscribe/ 🌿 Join me in Ikaria — Longevity Cooking Classes & Retreats: https://www.dianekochilas.com/ikaria-classes/ 🇬🇷 Travel Greece with me — Food & Culture Trips: https://www.dianekochilas.com/greece-trips/ 🏛️ Experience Athens with me — Athens Food Walks: https://www.dianekochilas.com/athens-walks/ 🛍️ Shop my curated Greek pantry favorites: https://shop.dianekochilas.com/ 📚 Explore recipes, books & everything Greek food: https://www.dianekochilas.com/ 📺 Subscribe to my YouTube channel: https://www.youtube.com/@DianeKochilas ABOUT DIANE KOCHILAS I’m Di https://www.youtube-nocookie.com/embed/JOV1Nnb1cPA 2003 2026-05-26T16:30:06.000Z 2026-10-23T07:45:27.321Z https://longevityharbor.com/en/watch/JP1DqOSKY3M I'm An ER Doctor. These Are The 5 Worst Foods That Feed Cancer. https://i.ytimg.com/vi/JP1DqOSKY3M/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. For decades, we treated smoking as normal before the evidence finally became too overwhelming to ignore. I genuinely believe ultra processed food is heading in the same direction, because the research linking modern diets to cancer, chronic inflammation and metabolic disease is becoming stronger year after year. In this video, I break down the five major categories of foods that consistently appear in cancer research, not through fearmongering or sensational headlines, but by explaining the actual biological mechanisms involved. We talk about DNA damage, chronic inflammation, insulin resistance, visceral fat, oxidised oils and why modern ultra processed diets create the exact environment in which chronic disease becomes more likely over time. And just to be clear, this isn’t about one meal causing cancer. It’s about the long-term direction of your health, and how repeated everyday habits slowly shape the biology inside your body over decades. What you’ll learn: -Why processed meats are classified as a Group 1 carcinogen -How charred and burnt foods damage DNA -The real reason sugary drinks increase cancer risk -What repeatedly heated frying oils do inside the body -Why ultra processed foods sit underneath almost every major chronic disease -How insulin resistance and visceral fat influence cancer growth -Why inflammation is one of the biggest hidden drivers of disease -The simple dietary principle that removes most of these risks at once TIMESTAMPS: 00:00 Introduction 03:43 Processed Meats 06:36 Charred and Burnt Foods 09:20 Sugar Sweetened Drinks and Liquid Sugar 12:00 Deep Fried Fast Food 14:40 Ultra Processed Foods In General REFERENCES Carcinogenicity of consumption of red and processed meat https://pubmed.ncbi.nlm.nih.gov/26514947/ Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort https://pubmed.ncbi.nlm.nih. https://www.youtube-nocookie.com/embed/JP1DqOSKY3M 1180 2026-06-06T15:15:14.000Z 2026-10-23T08:17:09.900Z https://longevityharbor.com/de/watch/JP1DqOSKY3M I'm An ER Doctor. These Are The 5 Worst Foods That Feed Cancer. https://i.ytimg.com/vi/JP1DqOSKY3M/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. For decades, we treated smoking as normal before the evidence finally became too overwhelming to ignore. I genuinely believe ultra processed food is heading in the same direction, because the research linking modern diets to cancer, chronic inflammation and metabolic disease is becoming stronger year after year. In this video, I break down the five major categories of foods that consistently appear in cancer research, not through fearmongering or sensational headlines, but by explaining the actual biological mechanisms involved. We talk about DNA damage, chronic inflammation, insulin resistance, visceral fat, oxidised oils and why modern ultra processed diets create the exact environment in which chronic disease becomes more likely over time. And just to be clear, this isn’t about one meal causing cancer. It’s about the long-term direction of your health, and how repeated everyday habits slowly shape the biology inside your body over decades. What you’ll learn: -Why processed meats are classified as a Group 1 carcinogen -How charred and burnt foods damage DNA -The real reason sugary drinks increase cancer risk -What repeatedly heated frying oils do inside the body -Why ultra processed foods sit underneath almost every major chronic disease -How insulin resistance and visceral fat influence cancer growth -Why inflammation is one of the biggest hidden drivers of disease -The simple dietary principle that removes most of these risks at once TIMESTAMPS: 00:00 Introduction 03:43 Processed Meats 06:36 Charred and Burnt Foods 09:20 Sugar Sweetened Drinks and Liquid Sugar 12:00 Deep Fried Fast Food 14:40 Ultra Processed Foods In General REFERENCES Carcinogenicity of consumption of red and processed meat https://pubmed.ncbi.nlm.nih.gov/26514947/ Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort https://pubmed.ncbi.nlm.nih. https://www.youtube-nocookie.com/embed/JP1DqOSKY3M 1180 2026-06-06T15:15:14.000Z 2026-10-23T08:17:09.900Z https://longevityharbor.com/en/watch/JUHxHF9kYFs Do This Move Immediately After Eating (Reduce Blood Sugar By 52%!) https://i.ytimg.com/vi/JUHxHF9kYFs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a small muscle in your calf that barely features in most exercise advice, yet it may be one of the most useful muscles you have for steadying your blood sugar. So what can it really do for you while you are simply sitting in a chair? In this video I explain the University of Houston research behind the soleus muscle, why sharp blood sugar spikes after eating do slow damage to your body over the years, and the clever route your muscles use to pull that sugar out of your blood without leaning on insulin. I also cover why this one small calf muscle is so well suited to the job, and what all of it reveals about the everyday movement that protects your health. Whether you are worried about your risk of type 2 diabetes, trying to steady your energy through the afternoon, or simply looking for realistic ways to protect your health for the years ahead, understanding how your muscles handle blood sugar changes the way you think about movement. It shifts the focus away from punishing workouts and towards the small, repeatable habits that add up over decades. It is worth being clear about what this study is and is not. It was small, carried out in a lab, and used a sugary drink rather than a normal mixed meal, so it is not a magic fix and it will never replace a good diet or regular training. The real value is what it shows us about how powerful even gentle muscle work can be, and how much your body rewards you for staying active through the day rather than sitting still for hours. In this video you'll learn: -Why blood sugar spikes after meals are more harmful than they feel -How rising insulin and insulin resistance lead towards type 2 diabetes -The separate route your muscles use to clear sugar without much insulin -What the soleus muscle is and why it is so well suited to this job -What the University of Houston study actually found, and where its limits https://www.youtube-nocookie.com/embed/JUHxHF9kYFs 752 2026-07-17T15:15:38.000Z 2026-10-23T06:33:32.518Z https://longevityharbor.com/de/watch/JUHxHF9kYFs Do This Move Immediately After Eating (Reduce Blood Sugar By 52%!) https://i.ytimg.com/vi/JUHxHF9kYFs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a small muscle in your calf that barely features in most exercise advice, yet it may be one of the most useful muscles you have for steadying your blood sugar. So what can it really do for you while you are simply sitting in a chair? In this video I explain the University of Houston research behind the soleus muscle, why sharp blood sugar spikes after eating do slow damage to your body over the years, and the clever route your muscles use to pull that sugar out of your blood without leaning on insulin. I also cover why this one small calf muscle is so well suited to the job, and what all of it reveals about the everyday movement that protects your health. Whether you are worried about your risk of type 2 diabetes, trying to steady your energy through the afternoon, or simply looking for realistic ways to protect your health for the years ahead, understanding how your muscles handle blood sugar changes the way you think about movement. It shifts the focus away from punishing workouts and towards the small, repeatable habits that add up over decades. It is worth being clear about what this study is and is not. It was small, carried out in a lab, and used a sugary drink rather than a normal mixed meal, so it is not a magic fix and it will never replace a good diet or regular training. The real value is what it shows us about how powerful even gentle muscle work can be, and how much your body rewards you for staying active through the day rather than sitting still for hours. In this video you'll learn: -Why blood sugar spikes after meals are more harmful than they feel -How rising insulin and insulin resistance lead towards type 2 diabetes -The separate route your muscles use to clear sugar without much insulin -What the soleus muscle is and why it is so well suited to this job -What the University of Houston study actually found, and where its limits https://www.youtube-nocookie.com/embed/JUHxHF9kYFs 752 2026-07-17T15:15:38.000Z 2026-10-23T06:33:32.518Z https://longevityharbor.com/en/watch/JV6dSg-gao0 Can your Organs Reveal Your Biological Age? https://i.ytimg.com/vi/JV6dSg-gao0/hqdefault.jpg DOI: 10.1038/s41591-026-04566-5 Key-words: Whole-slide, Vasculitis, Validation, UMAP, Transcriptomics, Tissue, Telomere, Systemic, Stroke, Spleen, Skin, Senescence, SASP, RNA-seq, Regression, Quantitative, Proteomics, Pathology, Pancreas, Organ, Morphological, Molecular, Model, Mitochondria, Methylation, MAE, Lung, Linear, Lifespan, Kidney, ImageNet, Histopathology, GTEx, Graph, Genome, Foundation, Fibrosis, Epithelial, Epigenetic, Demographics, Deep-learning, Crohn's, Cohort, Chronological, Cerebellum, Brain, Blood, Biopsy, Biomarker, Biological https://www.youtube-nocookie.com/embed/JV6dSg-gao0 482 2026-08-17T04:48:58.000Z 2026-10-23T05:25:05.936Z https://longevityharbor.com/de/watch/JV6dSg-gao0 Can your Organs Reveal Your Biological Age? https://i.ytimg.com/vi/JV6dSg-gao0/hqdefault.jpg DOI: 10.1038/s41591-026-04566-5 Key-words: Whole-slide, Vasculitis, Validation, UMAP, Transcriptomics, Tissue, Telomere, Systemic, Stroke, Spleen, Skin, Senescence, SASP, RNA-seq, Regression, Quantitative, Proteomics, Pathology, Pancreas, Organ, Morphological, Molecular, Model, Mitochondria, Methylation, MAE, Lung, Linear, Lifespan, Kidney, ImageNet, Histopathology, GTEx, Graph, Genome, Foundation, Fibrosis, Epithelial, Epigenetic, Demographics, Deep-learning, Crohn's, Cohort, Chronological, Cerebellum, Brain, Blood, Biopsy, Biomarker, Biological https://www.youtube-nocookie.com/embed/JV6dSg-gao0 482 2026-08-17T04:48:58.000Z 2026-10-23T05:25:05.936Z https://longevityharbor.com/en/watch/JVO00Ulr5BE Creator ranks peptides and names exercise as the only S-tier item https://i.ytimg.com/vi/JVO00Ulr5BE/hqdefault.jpg In this video description, the creator ranks semaglutide, tirzepatide, retatrutide, BPC-157, Epitalon, MOTS-c and NAD+ and calls exercise the only S-tier item. All claims are the creator's; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/JVO00Ulr5BE 108 2026-10-08T15:41:18.000Z 2026-10-23T08:36:00.647Z https://longevityharbor.com/de/watch/JVO00Ulr5BE Ersteller bewertet Peptide und nennt Bewegung als einzigen S-Tier-Punkt https://i.ytimg.com/vi/JVO00Ulr5BE/hqdefault.jpg In dieser Videobeschreibung bewertet der Ersteller Semaglutid, Tirzepatid, Retatrutid, BPC-157, Epitalon, MOTS-c und NAD+ und nennt Bewegung als einzigen S-Tier-Punkt. Alle Aussagen stammen vom Ersteller; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/JVO00Ulr5BE 108 2026-10-08T15:41:18.000Z 2026-10-23T08:36:00.647Z https://longevityharbor.com/en/watch/JVoAP3oVhoc Longevity-Wissen für Ihr Leben – Die wichtigsten Langlebigkeits­pfade erklärt von Dr. Eisen https://i.ytimg.com/vi/JVoAP3oVhoc/hqdefault.jpg Dr. Roger Eisen, unser leitender Arzt, gibt spannende Einblicke in die wichtigsten Langlebigkeitspfade – und zeigt, wie diese Ihr Leben nachhaltig beeinflussen können. Erfahren Sie, welche biologischen Mechanismen hinter einem langen, gesunden Leben stehen und wie Sie diese aktiv unterstützen können. Dieses Video richtet sich an alle, die mehr über moderne Präventionsmedizin, Longevity-Strategien und wissenschaftlich fundierte Gesundheitskonzepte erfahren möchten. 🔬 Themen im Video: • Die zentralen Langlebigkeitspfade des Körpers • Einfluss auf Zellgesundheit, Energie und Regeneration • Praktische Ansätze für ein längeres, vitaleres Leben 👍 Wenn Ihnen das Video gefällt, freuen wir uns über ein Like und ein Abo für weitere Einblicke in die moderne Gesundheitsforschung. https://www.youtube-nocookie.com/embed/JVoAP3oVhoc 108 2025-11-26T14:39:42.000Z 2026-10-23T06:33:29.316Z https://longevityharbor.com/de/watch/JVoAP3oVhoc Longevity-Wissen für Ihr Leben – Die wichtigsten Langlebigkeits­pfade erklärt von Dr. Eisen https://i.ytimg.com/vi/JVoAP3oVhoc/hqdefault.jpg Dr. Roger Eisen, unser leitender Arzt, gibt spannende Einblicke in die wichtigsten Langlebigkeitspfade – und zeigt, wie diese Ihr Leben nachhaltig beeinflussen können. Erfahren Sie, welche biologischen Mechanismen hinter einem langen, gesunden Leben stehen und wie Sie diese aktiv unterstützen können. Dieses Video richtet sich an alle, die mehr über moderne Präventionsmedizin, Longevity-Strategien und wissenschaftlich fundierte Gesundheitskonzepte erfahren möchten. 🔬 Themen im Video: • Die zentralen Langlebigkeitspfade des Körpers • Einfluss auf Zellgesundheit, Energie und Regeneration • Praktische Ansätze für ein längeres, vitaleres Leben 👍 Wenn Ihnen das Video gefällt, freuen wir uns über ein Like und ein Abo für weitere Einblicke in die moderne Gesundheitsforschung. https://www.youtube-nocookie.com/embed/JVoAP3oVhoc 108 2025-11-26T14:39:42.000Z 2026-10-23T06:33:29.316Z https://longevityharbor.com/en/watch/JY6t2vGIjbY #menopause #dermatologist #perimenopause Why a Dermatologist Became Menopause Certified https://i.ytimg.com/vi/JY6t2vGIjbY/hqdefault.jpg Can you put vaginal estrogen cream on your face? One patient's question sent dermatologist Dr. Corinne Erickson on a path few in her field have taken 👇 Diagnosed with type 1 diabetes at age 12, Dr. Erickson learned early how hormones, diet, and exercise shape our health. Decades later, as a 46-year-old dermatologist, she began noticing changes in her own skin and hair, and the same patterns in her patients. Women were doing everything right with exercise, nutrition, sleep, and stress, yet still felt like they were "falling off a cliff." A prescription cream alone was no longer enough. Patients wanted to understand why. That need led Dr. Erickson to become a Menopause Society Certified Practitioner and to help women understand how perimenopause and menopause affect their skin and hair. In this clip from the Science of Skin podcast, Dr. Patti Farris and Dr. Erickson discuss her journey and why menopause care belongs in dermatology. 📖 Read Dr. Erickson's preprint, "The Pilocutaneous Syndrome of Menopause": https://figshare.com/articles/preprint/The_Pilocutaneous_Syndrome_of_Menopause/33090086?file=66996713 ▶️ Watch the full episode: https://www.youtube.com/watch?v=7AHPnJLP_ck&t=138s 💬 Has your skin or hair changed during perimenopause or menopause? Share your experience below. If you enjoyed this, please subscribe, leave a 5-star rating, and share with a colleague. Word of mouth helps our podcast grow! Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f ⚠️ This content is for educational and informational purposes only and reflects the personal clinical opinions and experiences of the speakers. https://www.youtube-nocookie.com/embed/JY6t2vGIjbY 238 2026-10-09T18:00:11.000Z 2026-10-23T06:09:59.832Z https://longevityharbor.com/de/watch/JY6t2vGIjbY #menopause #dermatologist #perimenopause Why a Dermatologist Became Menopause Certified https://i.ytimg.com/vi/JY6t2vGIjbY/hqdefault.jpg Can you put vaginal estrogen cream on your face? One patient's question sent dermatologist Dr. Corinne Erickson on a path few in her field have taken 👇 Diagnosed with type 1 diabetes at age 12, Dr. Erickson learned early how hormones, diet, and exercise shape our health. Decades later, as a 46-year-old dermatologist, she began noticing changes in her own skin and hair, and the same patterns in her patients. Women were doing everything right with exercise, nutrition, sleep, and stress, yet still felt like they were "falling off a cliff." A prescription cream alone was no longer enough. Patients wanted to understand why. That need led Dr. Erickson to become a Menopause Society Certified Practitioner and to help women understand how perimenopause and menopause affect their skin and hair. In this clip from the Science of Skin podcast, Dr. Patti Farris and Dr. Erickson discuss her journey and why menopause care belongs in dermatology. 📖 Read Dr. Erickson's preprint, "The Pilocutaneous Syndrome of Menopause": https://figshare.com/articles/preprint/The_Pilocutaneous_Syndrome_of_Menopause/33090086?file=66996713 ▶️ Watch the full episode: https://www.youtube.com/watch?v=7AHPnJLP_ck&t=138s 💬 Has your skin or hair changed during perimenopause or menopause? Share your experience below. If you enjoyed this, please subscribe, leave a 5-star rating, and share with a colleague. Word of mouth helps our podcast grow! Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f ⚠️ This content is for educational and informational purposes only and reflects the personal clinical opinions and experiences of the speakers. https://www.youtube-nocookie.com/embed/JY6t2vGIjbY 238 2026-10-09T18:00:11.000Z 2026-10-23T06:09:59.832Z https://longevityharbor.com/en/watch/JYy12JHxQ5E Paper to Plate E3: Autophagy 101-Turn On Your Cell's Cleanup System With Food (No Fasting Required!) https://i.ytimg.com/vi/JYy12JHxQ5E/hqdefault.jpg 🧬 Autophagy is your body's cellular recycling system—and it declines with age. I'm rebuilding my biological pace from 0.77 back to 0.65 using food-based protocols. This is Episode 3 of my one-year experiment. In this episode: ✅ What autophagy actually is (and why it matters) ✅ Two research papers on autophagy activation ✅ Spermidine-loaded salad recipe with 100-120mg spermidine ✅ How to combine fasting + food-based compounds 📍 CHAPTERS 00:00 - My Story + What We're Covering 02:23 - Autophagy 101: What It Is & Why It Matters 9:55 - Paper 1: Madeo et al. - Caloric Restriction Mimetics 18:19 - Paper 2: Mattson et al. - Intermittent Fasting 26:21 - Connecting the Papers: Two Pathways, Same Destination 28:58 - Kitchen Application: Spermidine-Loaded Autophagy Salad 49:15 - The #1 Autophagy Activator (Real Talk) 50:20 - Limitations & Cautions 52:30 - Wrap-Up: What We Learned 54:38 - Next Episode Preview 55:45 - Final Thought 🔬 KEY TERMS Autophagosome - Membrane-wrapped "bag" that collects cellular debris Lysosome - Your cell's digestive system filled with enzymes that breaks down autophagosomes into reusable building blocks AMPK - Cell's "low energy" sensor that activates autophagy Spermidine - Polyamine in aged cheese, mushrooms, legumes that activates autophagy Caloric Restriction Mimetics - Compounds that mimic CR benefits without reducing calories Metabolic Switch - Shift from glucose to fat/ketones 12-36 hours into fasting Proteostasis - Protein quality control; autophagy maintains this by clearing damaged proteins 📚 RELATED EPISODES Episode 1: The Hallmarks of Aging + Fasting Mimicking Diet Soup Episode 2: Mitochondrial Health + Urolithin A Foods Episode 4 (Next Week): Inflammaging + Anti-Inflammatory Kitchen 📄 RESEARCH PAPERS Madeo et al. (2019) "Caloric Restriction Mimetics" DOI: 10.1146/annurev-med-070117-093513 Mattson et al. (2018) "Intermittent Fasting" DOI: 10.1016/j.arr.2016.10.005 🥗 RECIPE: SPERMIDINE-LOADED AUTOPHAGY SALAD Full recipe with exact measurements: https://drive.google.c https://www.youtube-nocookie.com/embed/JYy12JHxQ5E 3420 2025-12-10T20:26:21.000Z 2026-10-23T07:19:55.242Z https://longevityharbor.com/de/watch/JYy12JHxQ5E Paper to Plate E3: Autophagy 101-Turn On Your Cell's Cleanup System With Food (No Fasting Required!) https://i.ytimg.com/vi/JYy12JHxQ5E/hqdefault.jpg 🧬 Autophagy is your body's cellular recycling system—and it declines with age. I'm rebuilding my biological pace from 0.77 back to 0.65 using food-based protocols. This is Episode 3 of my one-year experiment. In this episode: ✅ What autophagy actually is (and why it matters) ✅ Two research papers on autophagy activation ✅ Spermidine-loaded salad recipe with 100-120mg spermidine ✅ How to combine fasting + food-based compounds 📍 CHAPTERS 00:00 - My Story + What We're Covering 02:23 - Autophagy 101: What It Is & Why It Matters 9:55 - Paper 1: Madeo et al. - Caloric Restriction Mimetics 18:19 - Paper 2: Mattson et al. - Intermittent Fasting 26:21 - Connecting the Papers: Two Pathways, Same Destination 28:58 - Kitchen Application: Spermidine-Loaded Autophagy Salad 49:15 - The #1 Autophagy Activator (Real Talk) 50:20 - Limitations & Cautions 52:30 - Wrap-Up: What We Learned 54:38 - Next Episode Preview 55:45 - Final Thought 🔬 KEY TERMS Autophagosome - Membrane-wrapped "bag" that collects cellular debris Lysosome - Your cell's digestive system filled with enzymes that breaks down autophagosomes into reusable building blocks AMPK - Cell's "low energy" sensor that activates autophagy Spermidine - Polyamine in aged cheese, mushrooms, legumes that activates autophagy Caloric Restriction Mimetics - Compounds that mimic CR benefits without reducing calories Metabolic Switch - Shift from glucose to fat/ketones 12-36 hours into fasting Proteostasis - Protein quality control; autophagy maintains this by clearing damaged proteins 📚 RELATED EPISODES Episode 1: The Hallmarks of Aging + Fasting Mimicking Diet Soup Episode 2: Mitochondrial Health + Urolithin A Foods Episode 4 (Next Week): Inflammaging + Anti-Inflammatory Kitchen 📄 RESEARCH PAPERS Madeo et al. (2019) "Caloric Restriction Mimetics" DOI: 10.1146/annurev-med-070117-093513 Mattson et al. (2018) "Intermittent Fasting" DOI: 10.1016/j.arr.2016.10.005 🥗 RECIPE: SPERMIDINE-LOADED AUTOPHAGY SALAD Full recipe with exact measurements: https://drive.google.c https://www.youtube-nocookie.com/embed/JYy12JHxQ5E 3420 2025-12-10T20:26:21.000Z 2026-10-23T07:19:55.242Z https://longevityharbor.com/en/watch/JZOGCv91DA4 The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe https://i.ytimg.com/vi/JZOGCv91DA4/hqdefault.jpg In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe https://www.youtube-nocookie.com/embed/JZOGCv91DA4 3238 2026-07-09T11:00:20.000Z 2026-10-23T07:33:00.088Z https://longevityharbor.com/de/watch/JZOGCv91DA4 The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe https://i.ytimg.com/vi/JZOGCv91DA4/hqdefault.jpg In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe https://www.youtube-nocookie.com/embed/JZOGCv91DA4 3238 2026-07-09T11:00:20.000Z 2026-10-23T07:33:00.088Z https://longevityharbor.com/en/watch/JZRa6XXkTbQ VERGISS KNIEBEUGEN! Diese 1 Übung verdoppelt sofort die Beinkraft! | Ohne Fitnessstudio! https://i.ytimg.com/vi/JZRa6XXkTbQ/hqdefault.jpg #Beinkraft #SeniorenFitness #GesundAltern Vergiss Kniebeugen und entdecke die 1 einfache Übung, die deine Beinkraft auf natürliche Weise verbessern kann — ganz ohne Fitnessstudio, Pillen oder teure Geräte! Diese tägliche Bewegung wurde speziell für Senioren entwickelt, die stärkere Beine, besseres Gleichgewicht und mehr Mobilität zu Hause möchten. In diesem Video erfährst du, wie diese effektive Übung die Muskeln aktiviert, die Gelenkstabilität unterstützt und die Beweglichkeit im Alltag verbessert. Egal ob über 60, 70 oder 80 Jahre — diese seniorenfreundliche Routine hilft dir dabei, sicherer zu gehen, leichter aufzustehen und aktiv zu bleiben. Wenn du stärkere Beine, bessere Balance und mehr Sicherheit beim Gehen möchtest, könnte diese einfache Übung perfekt für deinen Alltag sein. Bleib aktiv, unabhängig und kümmere dich natürlich um deine Gesundheit. 👉 Abonniere den Kanal für weitere Gesundheitstipps für Senioren, Übungen zur Mobilität und natürliche Tipps für gesundes Altern! #Mobilität #StarkeBeine #SeniorenGesundheit #BalanceTraining #GesunderLebensstil https://www.youtube-nocookie.com/embed/JZRa6XXkTbQ 1467 2026-06-12T15:56:51.000Z 2026-10-22T19:54:14.128Z https://longevityharbor.com/de/watch/JZRa6XXkTbQ VERGISS KNIEBEUGEN! Diese 1 Übung verdoppelt sofort die Beinkraft! | Ohne Fitnessstudio! https://i.ytimg.com/vi/JZRa6XXkTbQ/hqdefault.jpg #Beinkraft #SeniorenFitness #GesundAltern Vergiss Kniebeugen und entdecke die 1 einfache Übung, die deine Beinkraft auf natürliche Weise verbessern kann — ganz ohne Fitnessstudio, Pillen oder teure Geräte! Diese tägliche Bewegung wurde speziell für Senioren entwickelt, die stärkere Beine, besseres Gleichgewicht und mehr Mobilität zu Hause möchten. In diesem Video erfährst du, wie diese effektive Übung die Muskeln aktiviert, die Gelenkstabilität unterstützt und die Beweglichkeit im Alltag verbessert. Egal ob über 60, 70 oder 80 Jahre — diese seniorenfreundliche Routine hilft dir dabei, sicherer zu gehen, leichter aufzustehen und aktiv zu bleiben. Wenn du stärkere Beine, bessere Balance und mehr Sicherheit beim Gehen möchtest, könnte diese einfache Übung perfekt für deinen Alltag sein. Bleib aktiv, unabhängig und kümmere dich natürlich um deine Gesundheit. 👉 Abonniere den Kanal für weitere Gesundheitstipps für Senioren, Übungen zur Mobilität und natürliche Tipps für gesundes Altern! #Mobilität #StarkeBeine #SeniorenGesundheit #BalanceTraining #GesunderLebensstil https://www.youtube-nocookie.com/embed/JZRa6XXkTbQ 1467 2026-06-12T15:56:51.000Z 2026-10-22T19:54:14.128Z https://longevityharbor.com/en/watch/J_LY-CrplrY Art of Aging Well: Resilience, Hormesis, & Longevity | Trailer https://i.ytimg.com/vi/J_LY-CrplrY/hqdefault.jpg In our next episode, Prof. Deepak Saini welcomes Dr. Suresh Rattan, Professor Emeritus at Aarhus University, to discuss how aging isn’t a problem to fix, but an experience to embrace. A pioneer in biogerontology, Dr. Rattan, unpacks the science, philosophy, and poetry of aging. From challenging the concept of “aging genes” to exploring hormesis, the power of beneficial stress, he reveals how small, purposeful challenges like fasting, heat, cold, and even spices can boost resilience and longevity. #health , #longevity, #biologicalclock, #aging, #stress, #sleep, #philosophy #hormesis Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episode coming soon! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast. https://www.youtube-nocookie.com/embed/J_LY-CrplrY 93 2025-11-18T10:34:31.000Z 2026-10-23T05:13:04.100Z https://longevityharbor.com/de/watch/J_LY-CrplrY Art of Aging Well: Resilience, Hormesis, & Longevity | Trailer https://i.ytimg.com/vi/J_LY-CrplrY/hqdefault.jpg In our next episode, Prof. Deepak Saini welcomes Dr. Suresh Rattan, Professor Emeritus at Aarhus University, to discuss how aging isn’t a problem to fix, but an experience to embrace. A pioneer in biogerontology, Dr. Rattan, unpacks the science, philosophy, and poetry of aging. From challenging the concept of “aging genes” to exploring hormesis, the power of beneficial stress, he reveals how small, purposeful challenges like fasting, heat, cold, and even spices can boost resilience and longevity. #health , #longevity, #biologicalclock, #aging, #stress, #sleep, #philosophy #hormesis Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episode coming soon! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast. https://www.youtube-nocookie.com/embed/J_LY-CrplrY 93 2025-11-18T10:34:31.000Z 2026-10-23T05:13:04.100Z https://longevityharbor.com/en/watch/Ja2dmBw-8WA Exercise Helps Sleep Quality if you... #longevity #bettersleep https://i.ytimg.com/vi/Ja2dmBw-8WA/hqdefault.jpg Exercise Helps Sleep Quality if you... #longevity #bettersleep https://www.youtube-nocookie.com/embed/Ja2dmBw-8WA 107 2026-06-23T22:04:42.000Z 2026-10-23T06:56:43.187Z https://longevityharbor.com/de/watch/Ja2dmBw-8WA Exercise Helps Sleep Quality if you... #longevity #bettersleep https://i.ytimg.com/vi/Ja2dmBw-8WA/hqdefault.jpg Exercise Helps Sleep Quality if you... #longevity #bettersleep https://www.youtube-nocookie.com/embed/Ja2dmBw-8WA 107 2026-06-23T22:04:42.000Z 2026-10-23T06:56:43.187Z https://longevityharbor.com/en/watch/JaVi_DxBlXw Senolytics video description: targeting aging cells and a question about forcing replication https://i.ytimg.com/vi/JaVi_DxBlXw/hqdefault.jpg The description says senolytics target aging cells, but that forcing remaining cells to replicate may accelerate their own aging, and asks whether a better approach to cellular health exists. https://www.youtube-nocookie.com/embed/JaVi_DxBlXw 131 2026-03-28T17:57:32.000Z 2026-10-23T01:51:29.460Z https://longevityharbor.com/de/watch/JaVi_DxBlXw Senolytika-Videobeschreibung: Ziel alternde Zellen und eine Frage zum erzwungenen Teilen https://i.ytimg.com/vi/JaVi_DxBlXw/hqdefault.jpg Die Beschreibung sagt, Senolytika zielen auf alternde Zellen, doch das Erzwingen der Teilung verbleibender Zellen könne deren eigene Alterung beschleunigen; sie fragt, ob es einen besseren Ansatz für zelluläre Gesundheit gibt. https://www.youtube-nocookie.com/embed/JaVi_DxBlXw 131 2026-03-28T17:57:32.000Z 2026-10-23T01:51:29.460Z https://longevityharbor.com/en/watch/JbGu2d8f4hE Longevity Science: Supplements And Drug Repurposing https://i.ytimg.com/vi/JbGu2d8f4hE/hqdefault.jpg Longevity Science Supplements And Drug Repurposing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gerotherapeutics is a multidisciplinary approach focused on improving health and quality of life in older adults, particularly as they age and face various age-related health challenges. This field encompasses lifestyle interventions, dietary supplements, and the repurposing of existing drugs to target age-related diseases and promote healthy aging. In this video I discuss the evidence behind supplements and repurposed drugs. ***Content for information only. Not medical advice*** ***Always speak to your doctor first before starting any medications*** Ref: • https://doi.org/10.3390/antiox13111391 • https://doi.org/10.1093/gerona/gly223 • http://dx.doi.org/doi:10.1016/j.arr.2017.08.003 • doi: 10.3389/fphar.2024.1436597 • DOI: 10.1080/21678421.2018.1536152 • https://doi.org/10.1111/acel.14208 • https://doi.org/10.1111/ggi.15025 • https://doi.org/10.1186/s12979-023-00343-x • DOI: 10.1126/science.abk0297 • DOI: 10.1371/journal.pone.0083988 • DOI: 10.1016/j.cmet.2011.08.014 • DOI: 10.1016/j.cmet.2012.04.022 • https:// doi. org/ 10. 1186/ s1307 5- 021- 02610 - y • https://doi.org/10.1136/bmj.f5577 • DOI: 10.1056/NEJMoa012512 • https://doi.org/10.1136/bmj.k2179 • DOI: 10.1038/s43587-022-00306-9 • DOI: 10.1038/nrn3346 • https://doi.org/10.1093/gerona/56.3.m146 • DOI: 10.1056/NEJMoa2030186 • DOI: 10.1056/NEJMoa2030186 • PMID: 37091937 • DOI: 10.1016/S2213-8587(19)30151-2 • doi: 10.18632/aging.100799. • DOI: 10.1007/s00726-013-1493-1 • DOI: 10.1016/j.ejphar.2008.09.047 • DOI: 10.1176/ajp.151.8.1234 • DOI: 10.1159/000016025 • DOI: 10.1016/j.cell.2013.12.016 • DOI: 10.1002/jcp.26300 • DOI: 10.1007/s00125-013-3026-6 • https://doi.org/10.2337/diabe‐tes.48.12.2414 • DOI: 10.1002/mnfr.201400173 • DOI: 10.1016/j.ejphar.2014.06.065 • DOI: 10.1016/j.clnu.2014.03.009 • DOI: 10.1080/10408398.2017.1422480 • DOI: 10.1016/s0304-3940(02)01005-4 • DOI: 10.1006/bbrc.1995.1749 • DOI: 10.1530/eje.0.1500719 • DOI: 10.1515/jpem.1996.9.5.501 • DOI: 10.41 https://www.youtube-nocookie.com/embed/JbGu2d8f4hE 1077 2025-05-28T03:00:06.000Z 2026-10-23T07:19:56.439Z https://longevityharbor.com/de/watch/JbGu2d8f4hE Longevity Science: Supplements And Drug Repurposing https://i.ytimg.com/vi/JbGu2d8f4hE/hqdefault.jpg Longevity Science Supplements And Drug Repurposing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gerotherapeutics is a multidisciplinary approach focused on improving health and quality of life in older adults, particularly as they age and face various age-related health challenges. This field encompasses lifestyle interventions, dietary supplements, and the repurposing of existing drugs to target age-related diseases and promote healthy aging. In this video I discuss the evidence behind supplements and repurposed drugs. ***Content for information only. Not medical advice*** ***Always speak to your doctor first before starting any medications*** Ref: • https://doi.org/10.3390/antiox13111391 • https://doi.org/10.1093/gerona/gly223 • http://dx.doi.org/doi:10.1016/j.arr.2017.08.003 • doi: 10.3389/fphar.2024.1436597 • DOI: 10.1080/21678421.2018.1536152 • https://doi.org/10.1111/acel.14208 • https://doi.org/10.1111/ggi.15025 • https://doi.org/10.1186/s12979-023-00343-x • DOI: 10.1126/science.abk0297 • DOI: 10.1371/journal.pone.0083988 • DOI: 10.1016/j.cmet.2011.08.014 • DOI: 10.1016/j.cmet.2012.04.022 • https:// doi. org/ 10. 1186/ s1307 5- 021- 02610 - y • https://doi.org/10.1136/bmj.f5577 • DOI: 10.1056/NEJMoa012512 • https://doi.org/10.1136/bmj.k2179 • DOI: 10.1038/s43587-022-00306-9 • DOI: 10.1038/nrn3346 • https://doi.org/10.1093/gerona/56.3.m146 • DOI: 10.1056/NEJMoa2030186 • DOI: 10.1056/NEJMoa2030186 • PMID: 37091937 • DOI: 10.1016/S2213-8587(19)30151-2 • doi: 10.18632/aging.100799. • DOI: 10.1007/s00726-013-1493-1 • DOI: 10.1016/j.ejphar.2008.09.047 • DOI: 10.1176/ajp.151.8.1234 • DOI: 10.1159/000016025 • DOI: 10.1016/j.cell.2013.12.016 • DOI: 10.1002/jcp.26300 • DOI: 10.1007/s00125-013-3026-6 • https://doi.org/10.2337/diabe‐tes.48.12.2414 • DOI: 10.1002/mnfr.201400173 • DOI: 10.1016/j.ejphar.2014.06.065 • DOI: 10.1016/j.clnu.2014.03.009 • DOI: 10.1080/10408398.2017.1422480 • DOI: 10.1016/s0304-3940(02)01005-4 • DOI: 10.1006/bbrc.1995.1749 • DOI: 10.1530/eje.0.1500719 • DOI: 10.1515/jpem.1996.9.5.501 • DOI: 10.41 https://www.youtube-nocookie.com/embed/JbGu2d8f4hE 1077 2025-05-28T03:00:06.000Z 2026-10-23T07:19:56.439Z https://longevityharbor.com/en/watch/JeqYMdalDH0 Dog DNA methylation study links epigenetic age to mortality and faster molecular aging in larger dog https://i.ytimg.com/vi/JeqYMdalDH0/hqdefault.jpg A Science study of 1,640 DNA methylomes from 894 dogs found epigenetic age predicted mortality, with each extra year of residual biological age linked to a 15% higher mortality hazard; larger dogs showed 31% stronger age-related transposable-element demethylation. https://www.youtube-nocookie.com/embed/JeqYMdalDH0 140 2026-10-11T09:06:42.000Z 2026-10-23T04:58:02.424Z https://longevityharbor.com/de/watch/JeqYMdalDH0 Hunde-DNA-Methylierungsstudie verknüpft epigenetisches Alter mit Sterblichkeit und schnellerer molek https://i.ytimg.com/vi/JeqYMdalDH0/hqdefault.jpg Eine Science-Studie mit 1.640 DNA-Methylomen von 894 Hunden fand, dass epigenetisches Alter die Sterblichkeit vorhersagte: Jedes zusätzliche Jahr residualen biologischen Alters war mit einem 15 % höheren Sterblichkeitsrisiko verbunden; größere Hunde zeigten 31 % stärkere altersbezogene Transposon-Demethylierung. https://www.youtube-nocookie.com/embed/JeqYMdalDH0 140 2026-10-11T09:06:42.000Z 2026-10-23T04:58:02.424Z https://longevityharbor.com/en/watch/JfAv4eHFYsI Zone 2 Training and Longevity: What the Science Shows https://i.ytimg.com/vi/JfAv4eHFYsI/hqdefault.jpg Zone 2 training and longevity have become increasingly central to discussions about healthy aging and extending healthspan. This video explores the latest longevity science on how Zone 2 aerobic training can improve cardiovascular health, metabolic function, and promote longevity. We break down the research on how this moderate-intensity exercise impacts key biomarkers associated with aging. Full article: https://longevityinsights.co.uk/how-does-zone-2-training-improve-longevity/ Zone 2 training refers to low-intensity aerobic exercise performed at approximately 60-70% of your maximum heart rate. Recent longevity science research demonstrates that consistent Zone 2 training can reduce systemic inflammation, improve mitochondrial function, and enhance metabolic health—all critical factors in aging well. By strengthening aerobic capacity and improving metabolic efficiency, Zone 2 training addresses multiple biomarkers associated with healthspan and longevity. This type of training also supports cardiovascular resilience without the recovery demands of high-intensity exercise, making it sustainable for long-term healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - What Zone 2 training is and how it differs from other exercise intensities - The cardiovascular and metabolic benefits supported by longevity research - How Zone 2 training impacts key aging biomarkers - The role of aerobic capacity in healthspan and longevity - Practical guidance on implementing Zone 2 training into your routine - Long-term benefits for aging and disease prevention Search terms: Zone 2 training benefits Zone 2 aerobic training longevity low intensity aerobic exercise aging cardiovascular training healthy aging Zone 2 heart rate training exercise and longevity science aerobic capacity and li https://www.youtube-nocookie.com/embed/JfAv4eHFYsI 92 2026-05-22T17:00:17.000Z 2026-10-23T06:09:57.490Z https://longevityharbor.com/de/watch/JfAv4eHFYsI Zone 2 Training and Longevity: What the Science Shows https://i.ytimg.com/vi/JfAv4eHFYsI/hqdefault.jpg Zone 2 training and longevity have become increasingly central to discussions about healthy aging and extending healthspan. This video explores the latest longevity science on how Zone 2 aerobic training can improve cardiovascular health, metabolic function, and promote longevity. We break down the research on how this moderate-intensity exercise impacts key biomarkers associated with aging. Full article: https://longevityinsights.co.uk/how-does-zone-2-training-improve-longevity/ Zone 2 training refers to low-intensity aerobic exercise performed at approximately 60-70% of your maximum heart rate. Recent longevity science research demonstrates that consistent Zone 2 training can reduce systemic inflammation, improve mitochondrial function, and enhance metabolic health—all critical factors in aging well. By strengthening aerobic capacity and improving metabolic efficiency, Zone 2 training addresses multiple biomarkers associated with healthspan and longevity. This type of training also supports cardiovascular resilience without the recovery demands of high-intensity exercise, making it sustainable for long-term healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - What Zone 2 training is and how it differs from other exercise intensities - The cardiovascular and metabolic benefits supported by longevity research - How Zone 2 training impacts key aging biomarkers - The role of aerobic capacity in healthspan and longevity - Practical guidance on implementing Zone 2 training into your routine - Long-term benefits for aging and disease prevention Search terms: Zone 2 training benefits Zone 2 aerobic training longevity low intensity aerobic exercise aging cardiovascular training healthy aging Zone 2 heart rate training exercise and longevity science aerobic capacity and li https://www.youtube-nocookie.com/embed/JfAv4eHFYsI 92 2026-05-22T17:00:17.000Z 2026-10-23T06:09:57.490Z https://longevityharbor.com/en/watch/JfwOW4ikmVw ​Why We Age: The Science of Free Radicals & Antioxidants https://i.ytimg.com/vi/JfwOW4ikmVw/hqdefault.jpg Is time catching up to your cells? 🕒✨ ​In this video, we dive deep into the microscopic battle happening inside your body right now. We explore the relentless march of time and how oxidative stress—caused by "villainous" free radicals—impacts your DNA, skin, and overall vitality. But it’s not all bad news! ​Discover the power of antioxidants, your body’s natural defense system. From vibrant superfoods like berries and leafy greens to lifestyle habits like meditation and sleep, we show you exactly how to stabilize those unstable molecules and protect your cellular health. Learn the science of aging and how you can take control of your biology to stay vibrant from the inside out. ​What you’ll learn in this video: ​The biological "culprits" behind cellular aging. ​How free radicals cause microscopic "explosions" in your cells. ​The protective role of antioxidants (The Heroes!). ​Top dietary sources to boost your defense. ​Lifestyle shifts that reduce oxidative stress naturally. ​Don't just age—age gracefully by supporting your body’s natural defenses. If you found this breakdown helpful, make sure to Like, Subscribe, and hit the Bell to stay updated on the latest in health science and longevity! ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have underlying health conditions or are taking medication. ​ ​Hashtags ​#AntiAging #CellularHealth #Antioxidants #FreeRadicals #HealthScience #Biohacking #Longevity #HealthyLifestyle #NutritionTips #OxidativeStress #WellnessJourney https://www.youtube-nocookie.com/embed/JfwOW4ikmVw 143 2026-02-18T16:08:49.000Z 2026-10-23T07:45:17.355Z https://longevityharbor.com/de/watch/JfwOW4ikmVw ​Why We Age: The Science of Free Radicals & Antioxidants https://i.ytimg.com/vi/JfwOW4ikmVw/hqdefault.jpg Is time catching up to your cells? 🕒✨ ​In this video, we dive deep into the microscopic battle happening inside your body right now. We explore the relentless march of time and how oxidative stress—caused by "villainous" free radicals—impacts your DNA, skin, and overall vitality. But it’s not all bad news! ​Discover the power of antioxidants, your body’s natural defense system. From vibrant superfoods like berries and leafy greens to lifestyle habits like meditation and sleep, we show you exactly how to stabilize those unstable molecules and protect your cellular health. Learn the science of aging and how you can take control of your biology to stay vibrant from the inside out. ​What you’ll learn in this video: ​The biological "culprits" behind cellular aging. ​How free radicals cause microscopic "explosions" in your cells. ​The protective role of antioxidants (The Heroes!). ​Top dietary sources to boost your defense. ​Lifestyle shifts that reduce oxidative stress naturally. ​Don't just age—age gracefully by supporting your body’s natural defenses. If you found this breakdown helpful, make sure to Like, Subscribe, and hit the Bell to stay updated on the latest in health science and longevity! ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have underlying health conditions or are taking medication. ​ ​Hashtags ​#AntiAging #CellularHealth #Antioxidants #FreeRadicals #HealthScience #Biohacking #Longevity #HealthyLifestyle #NutritionTips #OxidativeStress #WellnessJourney https://www.youtube-nocookie.com/embed/JfwOW4ikmVw 143 2026-02-18T16:08:49.000Z 2026-10-23T07:45:17.355Z https://longevityharbor.com/en/watch/JgRqv08xCZs Mehr Eiweiß 🍳🥤- mehr Muskeln? 💪🏼 - GESUND GEFRAGT https://i.ytimg.com/vi/JgRqv08xCZs/hqdefault.jpg Braucht es wirklich den Shake direkt nach dem Training? Schadet zu viel Eiweiß den Nieren? 👩🏼‍⚕️ Und sind pflanzliche Proteinquellen 🌱 tatsächlich schlechter? In dieser Podcast-Folge sprechen Thorsten und Alex über die fünf größten Mythen rund um Eiweiß und Muskelaufbau. Du erfährst, wie viel Protein dein Körper wirklich braucht, welche Rolle Training 🏋️ 🏃‍♀️ dabei spielt – und warum Muskelkraft weit mehr ist als ein Thema für Fitnessfreaks. Wissenschaftlich fundiert, leicht verständlich und mit vielen Aha-Momenten für alle, die gesund und stark durchs Leben gehen wollen. https://www.youtube-nocookie.com/embed/JgRqv08xCZs 1512 2025-08-09T05:08:09.000Z 2026-10-23T06:33:34.080Z https://longevityharbor.com/de/watch/JgRqv08xCZs Mehr Eiweiß 🍳🥤- mehr Muskeln? 💪🏼 - GESUND GEFRAGT https://i.ytimg.com/vi/JgRqv08xCZs/hqdefault.jpg Braucht es wirklich den Shake direkt nach dem Training? Schadet zu viel Eiweiß den Nieren? 👩🏼‍⚕️ Und sind pflanzliche Proteinquellen 🌱 tatsächlich schlechter? In dieser Podcast-Folge sprechen Thorsten und Alex über die fünf größten Mythen rund um Eiweiß und Muskelaufbau. Du erfährst, wie viel Protein dein Körper wirklich braucht, welche Rolle Training 🏋️ 🏃‍♀️ dabei spielt – und warum Muskelkraft weit mehr ist als ein Thema für Fitnessfreaks. Wissenschaftlich fundiert, leicht verständlich und mit vielen Aha-Momenten für alle, die gesund und stark durchs Leben gehen wollen. https://www.youtube-nocookie.com/embed/JgRqv08xCZs 1512 2025-08-09T05:08:09.000Z 2026-10-23T06:33:34.080Z https://longevityharbor.com/en/watch/JhLMiPZvEOs What Your Cells Know About Your Lifespan https://i.ytimg.com/vi/JhLMiPZvEOs/hqdefault.jpg DOI: 10.1038/s41586-026-10542-3 Key words: Transcriptomic, Survival, Senescence, Rejuvenation, Rapamycin, Progeria, Parabiosis, Organogenesis, Mortality, Methylation, Mammalian, Macaque, Lifespan, Klotho, Interventions, Inflammation, Human, Gompertz, Fibroblasts, Epigenetic, Embryogenesis, Development, Clocks, Biomarkers, Ageing https://www.youtube-nocookie.com/embed/JhLMiPZvEOs 497 2026-05-28T09:01:01.000Z 2026-10-23T07:19:51.743Z https://longevityharbor.com/de/watch/JhLMiPZvEOs What Your Cells Know About Your Lifespan https://i.ytimg.com/vi/JhLMiPZvEOs/hqdefault.jpg DOI: 10.1038/s41586-026-10542-3 Key words: Transcriptomic, Survival, Senescence, Rejuvenation, Rapamycin, Progeria, Parabiosis, Organogenesis, Mortality, Methylation, Mammalian, Macaque, Lifespan, Klotho, Interventions, Inflammation, Human, Gompertz, Fibroblasts, Epigenetic, Embryogenesis, Development, Clocks, Biomarkers, Ageing https://www.youtube-nocookie.com/embed/JhLMiPZvEOs 497 2026-05-28T09:01:01.000Z 2026-10-23T07:19:51.743Z https://longevityharbor.com/en/watch/Jk7RAkFN4vk Creatine Expert: Creatine Is The Secret To Weight Loss https://i.ytimg.com/vi/Jk7RAkFN4vk/hqdefault.jpg What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline 00:00:00 Intro 00:02:26 What is the mission that you're on? 00:04:14 Why has creatine exploded? 00:06:30 Are we deficient in creatine? 00:08:14 Does creatine damage your kidneys? 00:10:32 If I have creatine in my muscle, am I more likely to gain muscle? 00:11:50 Should women take creatine? 00:12:31 Will creatine cause hair loss? 00:13:36 Creatine causes muscle cramps? 00:16:28 How effective is creatine in gaining muscle mass? 00:18:08 Is the "loading phase" unnecessary? 00:19:06 Is there anyone that shouldn't take creatine? 00:19:41 Whats the best type of creatine to take? 00:21:31 The Dosing Dilemma - How much to take for each benefit? 00:22:43 Does creatine cause dizziness? 00:24:49 Taste test 00:25:38 The best dosage for bone health 00:34:20 What are the brain benefits of creatine? 00:36:51 Anything else to know about creatine's impact on the brain? 00:38:06 Ads 00:40:13 Does creatine help with inflammation? 00:41:28 Using creatine for Alzheimer's 00:42:45 Does creatine have an impact on our mental health? 00:44:39 What are foods I can eat that would supply creatine? 00:45:03 S https://www.youtube-nocookie.com/embed/Jk7RAkFN4vk 4533 2026-06-15T07:00:19.000Z 2026-10-23T08:17:18.201Z https://longevityharbor.com/de/watch/Jk7RAkFN4vk Creatine Expert: Creatine Is The Secret To Weight Loss https://i.ytimg.com/vi/Jk7RAkFN4vk/hqdefault.jpg What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline 00:00:00 Intro 00:02:26 What is the mission that you're on? 00:04:14 Why has creatine exploded? 00:06:30 Are we deficient in creatine? 00:08:14 Does creatine damage your kidneys? 00:10:32 If I have creatine in my muscle, am I more likely to gain muscle? 00:11:50 Should women take creatine? 00:12:31 Will creatine cause hair loss? 00:13:36 Creatine causes muscle cramps? 00:16:28 How effective is creatine in gaining muscle mass? 00:18:08 Is the "loading phase" unnecessary? 00:19:06 Is there anyone that shouldn't take creatine? 00:19:41 Whats the best type of creatine to take? 00:21:31 The Dosing Dilemma - How much to take for each benefit? 00:22:43 Does creatine cause dizziness? 00:24:49 Taste test 00:25:38 The best dosage for bone health 00:34:20 What are the brain benefits of creatine? 00:36:51 Anything else to know about creatine's impact on the brain? 00:38:06 Ads 00:40:13 Does creatine help with inflammation? 00:41:28 Using creatine for Alzheimer's 00:42:45 Does creatine have an impact on our mental health? 00:44:39 What are foods I can eat that would supply creatine? 00:45:03 S https://www.youtube-nocookie.com/embed/Jk7RAkFN4vk 4533 2026-06-15T07:00:19.000Z 2026-10-23T08:17:18.201Z https://longevityharbor.com/en/watch/Jkmmgr7IEh4 NMN produces NAD in your body! https://amzn.to/4yPLDSB https://i.ytimg.com/vi/Jkmmgr7IEh4/hqdefault.jpg NMN produces NAD in your body! https://amzn.to/4yPLDSB https://www.youtube-nocookie.com/embed/Jkmmgr7IEh4 119 2026-09-24T02:15:42.000Z 2026-10-23T07:45:34.405Z https://longevityharbor.com/de/watch/Jkmmgr7IEh4 NMN produces NAD in your body! https://amzn.to/4yPLDSB https://i.ytimg.com/vi/Jkmmgr7IEh4/hqdefault.jpg NMN produces NAD in your body! https://amzn.to/4yPLDSB https://www.youtube-nocookie.com/embed/Jkmmgr7IEh4 119 2026-09-24T02:15:42.000Z 2026-10-23T07:45:34.405Z https://longevityharbor.com/en/watch/JlALpqDWREY Life scientist's interview description on fasting, autophagy and ketone fuel https://i.ytimg.com/vi/JlALpqDWREY/hqdefault.jpg In this THINKpod interview description, life scientist Dr. Osuo Sasaki links intentional fasting to autophagy and a switch from glucose to fat and ketone bodies, and to mental liberation from constant food preoccupation. https://www.youtube-nocookie.com/embed/JlALpqDWREY 491 2026-10-06T23:45:21.000Z 2026-10-23T08:16:01.097Z https://longevityharbor.com/de/watch/JlALpqDWREY Interviewbeschreibung eines Biowissenschaftlers zu Fasten, Autophagie und Ketonen als Brennstoff https://i.ytimg.com/vi/JlALpqDWREY/hqdefault.jpg In der Beschreibung eines THINKpod-Interviews verbindet der Biowissenschaftler Dr. Osuo Sasaki bewusstes Fasten mit Autophagie und einem Wechsel von Glukose zu Fett und Ketonkörpern sowie mit mentaler Befreiung von ständiger Beschäftigung mit Essen. https://www.youtube-nocookie.com/embed/JlALpqDWREY 491 2026-10-06T23:45:21.000Z 2026-10-23T08:16:01.097Z https://longevityharbor.com/en/watch/Jn73AKqrnvw Creator calls NMN a favorite anti-aging supplement for energy and focus https://i.ytimg.com/vi/Jn73AKqrnvw/hqdefault.jpg In the description, the creator says NMN is one of their favorite anti-aging supplements to support overall energy and focus, and adds that results may vary. https://www.youtube-nocookie.com/embed/Jn73AKqrnvw 105 2026-06-26T17:28:39.000Z 2026-10-22T23:48:11.760Z https://longevityharbor.com/de/watch/Jn73AKqrnvw Ersteller nennt NMN sein liebstes Anti-Aging-Supplement für Energie und Fokus https://i.ytimg.com/vi/Jn73AKqrnvw/hqdefault.jpg In der Beschreibung sagt der Ersteller, NMN sei eines seiner liebsten Anti-Aging-Supplemente zur Unterstützung von allgemeiner Energie und Fokus, und ergänzt, dass Ergebnisse unterschiedlich ausfallen können. https://www.youtube-nocookie.com/embed/Jn73AKqrnvw 105 2026-06-26T17:28:39.000Z 2026-10-22T23:48:11.760Z https://longevityharbor.com/en/watch/JnUShcXaccs Stop Wasting Money on Protein! (Why it Fails After 60 Without This Shield) https://i.ytimg.com/vi/JnUShcXaccs/hqdefault.jpg HMB for Muscle Preservation: The Ultimate Protocol to Stop Sarcopenia and Protect Your Independence after 60. Can HMB help you maintain muscle mass as you age? In this video, Thomas from Golden Years Pulse explains the science of the "Muscle Shield"—the HMB protocol (Beta-Hydroxy Beta-Methylbutyrate) designed to fight Sarcopenia and Anabolic Resistance. If you are looking for ways to prevent muscle wasting and stay strong after 60, understanding the synergy between HMB and Vitamin D3 is essential. Scientific Breakdown of this Longevity Protocol: We explore why traditional protein fails older adults due to a biological roadblock in the mTORC1 pathway. You’ll learn how skeletal muscle acts as a vital endocrine organ, releasing myokines like IL-6 and Irisin to combat systemic inflammation and Osteosarcopenia. What you will learn in this clinical guide: The HMB Dosage: Why 3 grams daily is the therapeutic threshold. Anabolic Resistance: How to bypass the "stubborn" aging muscle fiber. The Secret Ingredient: Why diet alone (600 eggs or 10lbs of beef) isn't enough to stop muscle breakdown. Mechanism of Action: How HMB down-regulates the ubiquitin-proteasome pathway to act as an anti-catabolic shield. Whether you are a master athlete or simply want to keep your physical autonomy, this muscle preservation strategy is your biological insurance policy against the "silent thief" of aging. 📍 Chapters for SEO Ranking: 00:00 The silent thief stealing your independence 00:41 The secret ingredient for your muscles (HMB) 01:23 Section 1: Muscle as the organ of longevity 01:45 How skeletal muscle acts as an endocrine organ 02:37 Section 2: What is Sarcopenia? (Muscle loss science) 03:17 Section 3: Understanding Anabolic Resistance after 60 04:04 Why whey protein isn't enough anymore 04:48 Section 4: Enter HMB, the Muscle Shield 05:19 The anti-catabolic mechanism of HMB 06:04 Why diet alone fails for muscle preservation 06:49 Section 5: The Clinical Preservation Protocol (Dosage) 07:16 HMB Timing and the Vitamin D3 cataly https://www.youtube-nocookie.com/embed/JnUShcXaccs 510 2026-05-16T18:00:06.000Z 2026-10-23T06:46:40.130Z https://longevityharbor.com/de/watch/JnUShcXaccs Stop Wasting Money on Protein! (Why it Fails After 60 Without This Shield) https://i.ytimg.com/vi/JnUShcXaccs/hqdefault.jpg HMB for Muscle Preservation: The Ultimate Protocol to Stop Sarcopenia and Protect Your Independence after 60. Can HMB help you maintain muscle mass as you age? In this video, Thomas from Golden Years Pulse explains the science of the "Muscle Shield"—the HMB protocol (Beta-Hydroxy Beta-Methylbutyrate) designed to fight Sarcopenia and Anabolic Resistance. If you are looking for ways to prevent muscle wasting and stay strong after 60, understanding the synergy between HMB and Vitamin D3 is essential. Scientific Breakdown of this Longevity Protocol: We explore why traditional protein fails older adults due to a biological roadblock in the mTORC1 pathway. You’ll learn how skeletal muscle acts as a vital endocrine organ, releasing myokines like IL-6 and Irisin to combat systemic inflammation and Osteosarcopenia. What you will learn in this clinical guide: The HMB Dosage: Why 3 grams daily is the therapeutic threshold. Anabolic Resistance: How to bypass the "stubborn" aging muscle fiber. The Secret Ingredient: Why diet alone (600 eggs or 10lbs of beef) isn't enough to stop muscle breakdown. Mechanism of Action: How HMB down-regulates the ubiquitin-proteasome pathway to act as an anti-catabolic shield. Whether you are a master athlete or simply want to keep your physical autonomy, this muscle preservation strategy is your biological insurance policy against the "silent thief" of aging. 📍 Chapters for SEO Ranking: 00:00 The silent thief stealing your independence 00:41 The secret ingredient for your muscles (HMB) 01:23 Section 1: Muscle as the organ of longevity 01:45 How skeletal muscle acts as an endocrine organ 02:37 Section 2: What is Sarcopenia? (Muscle loss science) 03:17 Section 3: Understanding Anabolic Resistance after 60 04:04 Why whey protein isn't enough anymore 04:48 Section 4: Enter HMB, the Muscle Shield 05:19 The anti-catabolic mechanism of HMB 06:04 Why diet alone fails for muscle preservation 06:49 Section 5: The Clinical Preservation Protocol (Dosage) 07:16 HMB Timing and the Vitamin D3 cataly https://www.youtube-nocookie.com/embed/JnUShcXaccs 510 2026-05-16T18:00:06.000Z 2026-10-23T06:46:40.130Z https://longevityharbor.com/en/watch/JohOkhpHN7o Seneszente Zellen - Longevity Kompakt https://i.ytimg.com/vi/JohOkhpHN7o/hqdefault.jpg Heute widmen wir uns den seneszenten Zellen und der Frage, wie sie bekämpft können. Du möchtest tiefer in das Thema einsteigen? Dann verpassen nicht mein Podcast-Interview mit dem Experten Prof. Dr. Clemens Schmitt: https://youtu.be/H7dL-eKQpoM Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-127 https://www.youtube-nocookie.com/embed/JohOkhpHN7o 138 2024-10-27T05:00:10.000Z 2026-10-23T07:33:07.089Z https://longevityharbor.com/de/watch/JohOkhpHN7o Seneszente Zellen - Longevity Kompakt https://i.ytimg.com/vi/JohOkhpHN7o/hqdefault.jpg Heute widmen wir uns den seneszenten Zellen und der Frage, wie sie bekämpft können. Du möchtest tiefer in das Thema einsteigen? Dann verpassen nicht mein Podcast-Interview mit dem Experten Prof. Dr. Clemens Schmitt: https://youtu.be/H7dL-eKQpoM Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-127 https://www.youtube-nocookie.com/embed/JohOkhpHN7o 138 2024-10-27T05:00:10.000Z 2026-10-23T07:33:07.089Z https://longevityharbor.com/en/watch/JpW0zkdmyBk Understanding Your Circadian Rhythm: How It Regulates Your Sleep Cycle https://i.ytimg.com/vi/JpW0zkdmyBk/hqdefault.jpg Ever wondered how your body knows when it's time to sleep or wake up? Your circadian rhythm plays a crucial role in regulating your sleep cycle. In this video: 🔹 We delve into the science behind circadian rhythms, explaining how this internal clock influences your sleep patterns and overall well-being. 🔹 Dr. Anne Marie Morse, DO, breaks down how disruptions to your circadian rhythm can impact your sleep quality and what you can do to maintain a healthy sleep schedule. 🔹 Whether you're struggling with sleep issues or just curious about how your body works, this video offers valuable insights into the importance of maintaining a consistent sleep routine for optimal health. 🔔 Don’t forget to subscribe to our channel for more health tips and information. #CircadianRhythm #SleepCycle #HealthTips #SleepManagement #Geisinger #SleepWell #HealthySleep #BodyClock #SleepDisruptions #wellness Follow Geisinger: Website: http://geisinger.org Facebook: http://facebook.com/geisingerhealth Twitter: http://twitter.com/geisingerhealth Instagram: http://instagram.com/geisingerhealth LinkedIn: http://linkedin.com/company/geisinger Pinterest: http://pinterest.com/geisingerhealth 00:00 Understanding the circadian rhythm 00:40 Genetic factors and circadian rhythm 01:34 The role of adenosine in sleep regulation 02:13 Tips for improving your sleep cycle 03:08 Additional resources and seeking help https://www.youtube-nocookie.com/embed/JpW0zkdmyBk 439 2023-12-06T13:16:40.000Z 2026-10-23T03:57:02.021Z https://longevityharbor.com/de/watch/JpW0zkdmyBk Understanding Your Circadian Rhythm: How It Regulates Your Sleep Cycle https://i.ytimg.com/vi/JpW0zkdmyBk/hqdefault.jpg Ever wondered how your body knows when it's time to sleep or wake up? Your circadian rhythm plays a crucial role in regulating your sleep cycle. In this video: 🔹 We delve into the science behind circadian rhythms, explaining how this internal clock influences your sleep patterns and overall well-being. 🔹 Dr. Anne Marie Morse, DO, breaks down how disruptions to your circadian rhythm can impact your sleep quality and what you can do to maintain a healthy sleep schedule. 🔹 Whether you're struggling with sleep issues or just curious about how your body works, this video offers valuable insights into the importance of maintaining a consistent sleep routine for optimal health. 🔔 Don’t forget to subscribe to our channel for more health tips and information. #CircadianRhythm #SleepCycle #HealthTips #SleepManagement #Geisinger #SleepWell #HealthySleep #BodyClock #SleepDisruptions #wellness Follow Geisinger: Website: http://geisinger.org Facebook: http://facebook.com/geisingerhealth Twitter: http://twitter.com/geisingerhealth Instagram: http://instagram.com/geisingerhealth LinkedIn: http://linkedin.com/company/geisinger Pinterest: http://pinterest.com/geisingerhealth 00:00 Understanding the circadian rhythm 00:40 Genetic factors and circadian rhythm 01:34 The role of adenosine in sleep regulation 02:13 Tips for improving your sleep cycle 03:08 Additional resources and seeking help https://www.youtube-nocookie.com/embed/JpW0zkdmyBk 439 2023-12-06T13:16:40.000Z 2026-10-23T03:57:02.021Z https://longevityharbor.com/en/watch/JqaF58_vmvY Description: D+Q drug combo and senescent cell markers in humans https://i.ytimg.com/vi/JqaF58_vmvY/hqdefault.jpg According to the video description, senescent cells accumulate with age and drive inflammation, tissue damage and accelerated aging; a drug combination called D+Q has reportedly reduced senescent cell markers in human subjects. The description calls this educational only, not medical advice. https://www.youtube-nocookie.com/embed/JqaF58_vmvY 132 2026-04-17T22:30:10.000Z 2026-10-23T01:32:46.638Z https://longevityharbor.com/de/watch/JqaF58_vmvY Beschreibung: D+Q-Kombination und Marker seneszenter Zellen beim Menschen https://i.ytimg.com/vi/JqaF58_vmvY/hqdefault.jpg Laut Videobeschreibung reichern sich seneszente Zellen mit dem Alter an und treiben Entzündung, Gewebeschäden und beschleunigtes Altern voran; eine Wirkstoffkombination namens D+Q habe Marker seneszenter Zellen bei menschlichen Probanden reduziert. Die Beschreibung bezeichnet dies als rein edukativ, nicht als medizinischen Rat. https://www.youtube-nocookie.com/embed/JqaF58_vmvY 132 2026-04-17T22:30:10.000Z 2026-10-23T01:32:46.638Z https://longevityharbor.com/en/watch/JqkQPJCuw3U Video description: gut bacteria, butyrate and a proposed longevity strategy https://i.ytimg.com/vi/JqkQPJCuw3U/hqdefault.jpg The description attributes healthy longevity to a gut balance of Bifidobacterium and butyrate-producing bacteria, which it says activate the SIRT1 gene and reduce inflammation, and proposes diet, fasting and exercise habits. These are creator claims, not results of a reviewed study. https://www.youtube-nocookie.com/embed/JqkQPJCuw3U 513 2026-10-06T15:00:18.000Z 2026-10-23T08:41:57.927Z https://longevityharbor.com/de/watch/JqkQPJCuw3U Videobeschreibung: Darmbakterien, Butyrat und eine vorgeschlagene Langlebigkeitsstrategie https://i.ytimg.com/vi/JqkQPJCuw3U/hqdefault.jpg Die Beschreibung führt gesundes Altern auf ein Darmgleichgewicht aus Bifidobakterien und butyratbildenden Bakterien zurück, die laut Text das SIRT1-Gen aktivieren und Entzündungen senken; vorgeschlagen werden Ernährung, Fasten und Bewegung. Das sind Aussagen des Erstellers, keine Ergebnisse einer geprüften Studie. https://www.youtube-nocookie.com/embed/JqkQPJCuw3U 513 2026-10-06T15:00:18.000Z 2026-10-23T08:41:57.927Z https://longevityharbor.com/en/watch/Jqy_PQJOYNg The Best Diet for Healthy Aging (Updated) https://i.ytimg.com/vi/Jqy_PQJOYNg/hqdefault.jpg Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found! This update has changes to the reference of eggs around 0:43. Some of my other popular videos on aging and longevity include: • How to Counter the Inflammation of Aging (https://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging/) • Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) • Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-flexitarians-live-longer/) • Methionine Restriction as a Life-Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) • Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/) • Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) • The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/) • How to Increase Your Life Expectancy 12 to 14 Years (https:/ https://www.youtube-nocookie.com/embed/Jqy_PQJOYNg 484 2023-11-21T19:16:28.000Z 2026-10-23T01:53:57.211Z https://longevityharbor.com/de/watch/Jqy_PQJOYNg The Best Diet for Healthy Aging (Updated) https://i.ytimg.com/vi/Jqy_PQJOYNg/hqdefault.jpg Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found! This update has changes to the reference of eggs around 0:43. Some of my other popular videos on aging and longevity include: • How to Counter the Inflammation of Aging (https://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging/) • Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) • Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-flexitarians-live-longer/) • Methionine Restriction as a Life-Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) • Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/) • Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) • The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/) • How to Increase Your Life Expectancy 12 to 14 Years (https:/ https://www.youtube-nocookie.com/embed/Jqy_PQJOYNg 484 2023-11-21T19:16:28.000Z 2026-10-23T01:53:57.211Z https://longevityharbor.com/en/watch/Jt9jQAcp0k8 Creator reports no measurable change from NMN and NR in a 1-year self-test https://i.ytimg.com/vi/Jt9jQAcp0k8/hqdefault.jpg In the description, Zac Armstrong says a 1-year experiment with $79 NMN and NR supplements showed zero measurable improvements in tracked markers such as HRV, resting heart rate, deep sleep, inflammation and metabolic blood panels. This is a creator account, not a controlled study. https://www.youtube-nocookie.com/embed/Jt9jQAcp0k8 91 2026-09-19T17:00:21.000Z 2026-10-22T22:04:35.060Z https://longevityharbor.com/de/watch/Jt9jQAcp0k8 Creator berichtet von keinen messbaren Veränderungen durch NMN und NR in einem 1-Jahres-Selbsttest https://i.ytimg.com/vi/Jt9jQAcp0k8/hqdefault.jpg In der Beschreibung sagt Zac Armstrong, ein 1-Jahres-Experiment mit 79-Dollar-NMN- und -NR-Präparaten habe null messbare Verbesserungen bei verfolgten Markern wie HRV, Ruhepuls, Tiefschlaf, Entzündung und metabolischen Blutpanels gezeigt. Das ist ein Creator-Bericht, keine kontrollierte Studie. https://www.youtube-nocookie.com/embed/Jt9jQAcp0k8 91 2026-09-19T17:00:21.000Z 2026-10-22T22:04:35.060Z https://longevityharbor.com/en/watch/JufiIapmq9I SENIORS: These 7 Pills Works 1,000,000x Better Than Magnesium Glycinate https://i.ytimg.com/vi/JufiIapmq9I/hqdefault.jpg Magnesium Glycinate is often hailed as the "gold standard" for seniors, and for good reason—it’s gentle and effective for general mineral restoration. But what if your primary struggle isn't a simple mineral deficiency? What if you're battling chronic cortisol elevation, declining cognitive reserve, or the "accelerated starvation" of cellular aging? In this guide, we break down 7 evidence-based supplements that, for specific health challenges, actually outperform Magnesium Glycinate. These aren't just "general wellness" pills; they are targeted interventions supported by clinical research specifically conducted on populations over 60. Inside this clinical breakdown: * The Speed Advantage: Why L-Theanine can quiet "mental chatter" and induce alpha brain waves in 40 minutes, whereas minerals take weeks. * The Longevity Molecule: A look at the 2023 Science study on Taurine and why levels drop by 66% by the time you reach age 70. * HPA Axis Control: Why Ashwagandha (KSM-66) is superior for seniors with high cortisol who feel "wired but tired." * The Anti-Aging Powerhouse: Why GlyNAC is being hailed by researchers at Baylor College of Medicine for reversing "hallmarks of aging" like mitochondrial dysfunction and cognitive decline. * The Metabolic Heavyweight: Berberine’s role in AMPK activation and how it rivals certain prescriptions for blood sugar management. * The 84-Minute Sleep Bonus: How Tart Cherry Extract actually increases objective sleep time in clinical trials—outperforming subjective sleep scores from minerals. If you’ve been taking Magnesium Glycinate but haven't seen the needle move on your sleep, energy, or metabolic health, it’s time to look at the specific biological pathways these seven compounds address. DISCLAIMER This video is for educational and awareness purposes only and does not constitute medical advice, diagnosis, or treatment. Every supplement mentioned—especially Berberine and Ashwagandha—can have significant interactions with prescription medications (such as statins, blood thinners, or https://www.youtube-nocookie.com/embed/JufiIapmq9I 1524 2026-05-01T18:30:33.000Z 2026-10-23T07:19:55.256Z https://longevityharbor.com/de/watch/JufiIapmq9I SENIORS: These 7 Pills Works 1,000,000x Better Than Magnesium Glycinate https://i.ytimg.com/vi/JufiIapmq9I/hqdefault.jpg Magnesium Glycinate is often hailed as the "gold standard" for seniors, and for good reason—it’s gentle and effective for general mineral restoration. But what if your primary struggle isn't a simple mineral deficiency? What if you're battling chronic cortisol elevation, declining cognitive reserve, or the "accelerated starvation" of cellular aging? In this guide, we break down 7 evidence-based supplements that, for specific health challenges, actually outperform Magnesium Glycinate. These aren't just "general wellness" pills; they are targeted interventions supported by clinical research specifically conducted on populations over 60. Inside this clinical breakdown: * The Speed Advantage: Why L-Theanine can quiet "mental chatter" and induce alpha brain waves in 40 minutes, whereas minerals take weeks. * The Longevity Molecule: A look at the 2023 Science study on Taurine and why levels drop by 66% by the time you reach age 70. * HPA Axis Control: Why Ashwagandha (KSM-66) is superior for seniors with high cortisol who feel "wired but tired." * The Anti-Aging Powerhouse: Why GlyNAC is being hailed by researchers at Baylor College of Medicine for reversing "hallmarks of aging" like mitochondrial dysfunction and cognitive decline. * The Metabolic Heavyweight: Berberine’s role in AMPK activation and how it rivals certain prescriptions for blood sugar management. * The 84-Minute Sleep Bonus: How Tart Cherry Extract actually increases objective sleep time in clinical trials—outperforming subjective sleep scores from minerals. If you’ve been taking Magnesium Glycinate but haven't seen the needle move on your sleep, energy, or metabolic health, it’s time to look at the specific biological pathways these seven compounds address. DISCLAIMER This video is for educational and awareness purposes only and does not constitute medical advice, diagnosis, or treatment. Every supplement mentioned—especially Berberine and Ashwagandha—can have significant interactions with prescription medications (such as statins, blood thinners, or https://www.youtube-nocookie.com/embed/JufiIapmq9I 1524 2026-05-01T18:30:33.000Z 2026-10-23T07:19:55.256Z https://longevityharbor.com/en/watch/JwD2bH_nMS0 Video description: stretching and biological aging, from fascia to telomeres https://i.ytimg.com/vi/JwD2bH_nMS0/hqdefault.jpg The description says the video explores how stretching may affect fascia, cells, DNA, telomeres, inflammation, nitric oxide and blood flow, and links mechanical forces to cellular repair and longevity. It cites ten references but reports no study results of its own. https://www.youtube-nocookie.com/embed/JwD2bH_nMS0 1790 2026-06-21T17:00:15.000Z 2026-10-22T23:53:23.473Z https://longevityharbor.com/de/watch/JwD2bH_nMS0 Videobeschreibung: Stretching und biologisches Altern, von der Faszie bis zu Telomeren https://i.ytimg.com/vi/JwD2bH_nMS0/hqdefault.jpg Laut Beschreibung untersucht das Video, wie Stretching Faszie, Zellen, DNA, Telomere, Entzündung, Stickstoffmonoxid und Durchblutung beeinflussen könnte, und verknüpft mechanische Kräfte mit Zellreparatur und Langlebigkeit. Es nennt zehn Quellen, berichtet aber keine eigenen Studienergebnisse. https://www.youtube-nocookie.com/embed/JwD2bH_nMS0 1790 2026-06-21T17:00:15.000Z 2026-10-22T23:53:23.473Z https://longevityharbor.com/en/watch/JwfEmE1EBZ0 Does Retatrutide Cause Muscle Loss? https://i.ytimg.com/vi/JwfEmE1EBZ0/hqdefault.jpg #Retatrutide #muscleloss #weightloss https://www.youtube-nocookie.com/embed/JwfEmE1EBZ0 107 2026-08-05T18:45:23.000Z 2026-10-23T06:09:53.998Z https://longevityharbor.com/de/watch/JwfEmE1EBZ0 Does Retatrutide Cause Muscle Loss? https://i.ytimg.com/vi/JwfEmE1EBZ0/hqdefault.jpg #Retatrutide #muscleloss #weightloss https://www.youtube-nocookie.com/embed/JwfEmE1EBZ0 107 2026-08-05T18:45:23.000Z 2026-10-23T06:09:53.998Z https://longevityharbor.com/en/watch/JwnZ8Z2KSWw Video description links thigh size to heart disease and early death https://i.ytimg.com/vi/JwnZ8Z2KSWw/hqdefault.jpg The description cites a British Medical Journal study of nearly 3,000 adults in which thigh size independently predicted heart disease and early death, and says a follow-up analysis of 2.5 million people confirmed it. https://www.youtube-nocookie.com/embed/JwnZ8Z2KSWw 138 2026-06-12T21:30:16.000Z 2026-10-22T23:59:39.393Z https://longevityharbor.com/de/watch/JwnZ8Z2KSWw Videobeschreibung verknüpft Oberschenkelumfang mit Herzkrankheit und frühem Tod https://i.ytimg.com/vi/JwnZ8Z2KSWw/hqdefault.jpg Die Beschreibung nennt eine Studie im British Medical Journal mit fast 3.000 Erwachsenen, in der der Oberschenkelumfang Herzkrankheit und frühen Tod unabhängig vorhersagte, und sagt, eine Folgeanalyse von 2,5 Millionen Menschen habe dies bestätigt. https://www.youtube-nocookie.com/embed/JwnZ8Z2KSWw 138 2026-06-12T21:30:16.000Z 2026-10-22T23:59:39.393Z https://longevityharbor.com/en/watch/JxpZtytGs00 Finally! A large clinical trial of rapamycin for healthy longevity https://i.ytimg.com/vi/JxpZtytGs00/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Dr. Kaeberlein sits down with Dr. Bonnie LaFleur, Associate Professor of Biostatistics at the University of Arizona, to discuss the randomized clinical trial she is leading. This trial, funded by philanthropy from R. Ken Coit, will enroll more than 700 older adults to determine whether rapamycin improves resilience and immune aging. DISCLAIMER: The information provided on this channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find me: Instagram: https://www.instagram.com/mkaeberlein/ LinkedIn: https://www.linkedin.com/in/mkaeberlein/ Twitter: https://twitter.com/mkaeberlein Facebook: https://www.facebook.com/matt.kaeberlein/ --- Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this channel I talk about all things aging and healthspan, from supplements a https://www.youtube-nocookie.com/embed/JxpZtytGs00 1358 2026-05-19T22:31:20.000Z 2026-10-23T07:19:57.778Z https://longevityharbor.com/de/watch/JxpZtytGs00 Finally! A large clinical trial of rapamycin for healthy longevity https://i.ytimg.com/vi/JxpZtytGs00/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Dr. Kaeberlein sits down with Dr. Bonnie LaFleur, Associate Professor of Biostatistics at the University of Arizona, to discuss the randomized clinical trial she is leading. This trial, funded by philanthropy from R. Ken Coit, will enroll more than 700 older adults to determine whether rapamycin improves resilience and immune aging. DISCLAIMER: The information provided on this channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find me: Instagram: https://www.instagram.com/mkaeberlein/ LinkedIn: https://www.linkedin.com/in/mkaeberlein/ Twitter: https://twitter.com/mkaeberlein Facebook: https://www.facebook.com/matt.kaeberlein/ --- Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this channel I talk about all things aging and healthspan, from supplements a https://www.youtube-nocookie.com/embed/JxpZtytGs00 1358 2026-05-19T22:31:20.000Z 2026-10-23T07:19:57.778Z https://longevityharbor.com/en/watch/JyE__fIJcU4 After 50, Strength Becomes More Important Than Cardio https://i.ytimg.com/vi/JyE__fIJcU4/hqdefault.jpg Here's a claim that sounds like it contradicts everything usually said about exercise: after roughly age 50, strength training becomes more important than cardiovascular exercise for most people's long-term health and function. This isn't an argument that cardio stops mattering — cardiorespiratory fitness remains one of the strongest predictors of longevity at any age. It's a claim about where the evidence shows the biggest marginal returns shifting, and why, mechanistically, that shift happens specifically around this decade of life. This episode walks through the actual decline curves: cardiovascular fitness declines in a relatively smooth, linear way with age, while strength — and especially power — follows a very different, non-linear curve that steepens sharply starting in the fifties. We cover why this divergence happens (motor unit loss, anabolic resistance), what it means for the outcomes that actually determine functional independence — falls, bone density, metabolic health — and go deep on a landmark bone density comparison between power athletes and endurance athletes, including swimmers, whose bone density can be lower than sedentary people despite excellent cardiovascular fitness. We cover the menopause-specific acceleration in bone and muscle loss for women, the more gradual testosterone-related decline in men, and close with a concrete, evidence-based protocol for rebalancing your training — without abandoning the cardio you already enjoy — plus two persistent myths worth retiring. WHAT'S COVERED IN THIS EPISODE: – The divergent decline curves: VO2 max vs. strength and power with age – Why strength decline is non-linear and accelerates sharply after 50 – Motor unit loss and anabolic resistance: the mechanism behind the divergence – Strength vs. VO2 max as mortality predictors: what happens when you compare them directly – Falls and power: why rapid force production matters more than endurance capacity – Bone density research: power athletes vs. endurance athletes vs. swimmers – The menopause https://www.youtube-nocookie.com/embed/JyE__fIJcU4 1509 2026-09-01T22:00:03.000Z 2026-10-23T05:37:57.030Z https://longevityharbor.com/de/watch/JyE__fIJcU4 After 50, Strength Becomes More Important Than Cardio https://i.ytimg.com/vi/JyE__fIJcU4/hqdefault.jpg Here's a claim that sounds like it contradicts everything usually said about exercise: after roughly age 50, strength training becomes more important than cardiovascular exercise for most people's long-term health and function. This isn't an argument that cardio stops mattering — cardiorespiratory fitness remains one of the strongest predictors of longevity at any age. It's a claim about where the evidence shows the biggest marginal returns shifting, and why, mechanistically, that shift happens specifically around this decade of life. This episode walks through the actual decline curves: cardiovascular fitness declines in a relatively smooth, linear way with age, while strength — and especially power — follows a very different, non-linear curve that steepens sharply starting in the fifties. We cover why this divergence happens (motor unit loss, anabolic resistance), what it means for the outcomes that actually determine functional independence — falls, bone density, metabolic health — and go deep on a landmark bone density comparison between power athletes and endurance athletes, including swimmers, whose bone density can be lower than sedentary people despite excellent cardiovascular fitness. We cover the menopause-specific acceleration in bone and muscle loss for women, the more gradual testosterone-related decline in men, and close with a concrete, evidence-based protocol for rebalancing your training — without abandoning the cardio you already enjoy — plus two persistent myths worth retiring. WHAT'S COVERED IN THIS EPISODE: – The divergent decline curves: VO2 max vs. strength and power with age – Why strength decline is non-linear and accelerates sharply after 50 – Motor unit loss and anabolic resistance: the mechanism behind the divergence – Strength vs. VO2 max as mortality predictors: what happens when you compare them directly – Falls and power: why rapid force production matters more than endurance capacity – Bone density research: power athletes vs. endurance athletes vs. swimmers – The menopause https://www.youtube-nocookie.com/embed/JyE__fIJcU4 1509 2026-09-01T22:00:03.000Z 2026-10-23T05:37:57.030Z https://longevityharbor.com/en/watch/Jz833ii2Glk Ronald Kohanski | Geroscience https://i.ytimg.com/vi/Jz833ii2Glk/hqdefault.jpg On the second day of Ending Age-Related Diseases 2019, Ronald Kohanski of the NIA gave a keynote speech entitled Concepts and Perspectives in Geroscience. He discussed the ways in which aging affects systems and cells, the problems with using lifespan as an endpoint, the concept of resiliency, parabiosis, telomeres, unexpected effects at a distance with regards to interventions, and several in-depth concepts relating to the aging of specific cell types, such as muscle and brain cells. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Rejuvenation #NIA https://www.youtube-nocookie.com/embed/Jz833ii2Glk 1880 2019-08-16T15:10:31.000Z 2026-10-22T17:43:40.106Z https://longevityharbor.com/de/watch/Jz833ii2Glk Ronald Kohanski | Geroscience https://i.ytimg.com/vi/Jz833ii2Glk/hqdefault.jpg On the second day of Ending Age-Related Diseases 2019, Ronald Kohanski of the NIA gave a keynote speech entitled Concepts and Perspectives in Geroscience. He discussed the ways in which aging affects systems and cells, the problems with using lifespan as an endpoint, the concept of resiliency, parabiosis, telomeres, unexpected effects at a distance with regards to interventions, and several in-depth concepts relating to the aging of specific cell types, such as muscle and brain cells. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Rejuvenation #NIA https://www.youtube-nocookie.com/embed/Jz833ii2Glk 1880 2019-08-16T15:10:31.000Z 2026-10-22T17:43:40.106Z https://longevityharbor.com/en/watch/K-IyecOj9y8 This NMN Study Failed — Then 4 People Rewrote It Before You Saw It https://i.ytimg.com/vi/K-IyecOj9y8/hqdefault.jpg The researchers found their supplement didn't work. Then they wrote a conclusion saying it did. And that was just Stage Zero. By the time this study reached your phone, it had passed through four more sets of hands — each one making the same edit. This video traces one real NMN clinical trial (published May 2024, 60 older adults, 12 weeks, randomised double-blind placebo-controlled) from the results section of the paper to a Fortune Magazine buying guide. What you'll see: → The primary outcome that failed → The conclusion that contradicted it → The press release that escalated it → The health site that rewrote it → The trusted publication that laundered it And at the end: a 2-minute skill you can use on every health claim you encounter. Nobody in this chain lied. That's what makes it worth understanding. Check out my website: https://peakvitalityblueprint.com/ 🔔 If this changed how you read health headlines, subscribe. 📄 REFERENCED SOURCES Study: Morifuji, M., Higashi, S., Ebihara, S. et al. Ingestion of β-nicotinamide mononucleotide increased blood NAD levels, maintained walking speed, and improved sleep quality in older adults in a double-blind randomized, placebo-controlled study. GeroScience 46, 4671–4688 (2024). https://doi.org/10.1007/s11357-024-01204-1 Press Release: https://www.meiji.com/global/news/2024/pdf/240621_01.pdf NMN.com Article: https://www.nmn.com/news/nmn-prevents-physical-decline-and-poor-sleep-latest-clinical-trial Fortune Article: https://fortune.com/article/best-nmn-supplements/ #longevity #healthspan #nmn #supplementindustry #scienceliteracy #evidencebasedmedicine #criticalthinking #langlebigkeit #nmnsupplement #wissenschaftskommunikation https://www.youtube-nocookie.com/embed/K-IyecOj9y8 654 2026-04-12T14:00:25.000Z 2026-10-23T07:56:09.739Z https://longevityharbor.com/de/watch/K-IyecOj9y8 This NMN Study Failed — Then 4 People Rewrote It Before You Saw It https://i.ytimg.com/vi/K-IyecOj9y8/hqdefault.jpg The researchers found their supplement didn't work. Then they wrote a conclusion saying it did. And that was just Stage Zero. By the time this study reached your phone, it had passed through four more sets of hands — each one making the same edit. This video traces one real NMN clinical trial (published May 2024, 60 older adults, 12 weeks, randomised double-blind placebo-controlled) from the results section of the paper to a Fortune Magazine buying guide. What you'll see: → The primary outcome that failed → The conclusion that contradicted it → The press release that escalated it → The health site that rewrote it → The trusted publication that laundered it And at the end: a 2-minute skill you can use on every health claim you encounter. Nobody in this chain lied. That's what makes it worth understanding. Check out my website: https://peakvitalityblueprint.com/ 🔔 If this changed how you read health headlines, subscribe. 📄 REFERENCED SOURCES Study: Morifuji, M., Higashi, S., Ebihara, S. et al. Ingestion of β-nicotinamide mononucleotide increased blood NAD levels, maintained walking speed, and improved sleep quality in older adults in a double-blind randomized, placebo-controlled study. GeroScience 46, 4671–4688 (2024). https://doi.org/10.1007/s11357-024-01204-1 Press Release: https://www.meiji.com/global/news/2024/pdf/240621_01.pdf NMN.com Article: https://www.nmn.com/news/nmn-prevents-physical-decline-and-poor-sleep-latest-clinical-trial Fortune Article: https://fortune.com/article/best-nmn-supplements/ #longevity #healthspan #nmn #supplementindustry #scienceliteracy #evidencebasedmedicine #criticalthinking #langlebigkeit #nmnsupplement #wissenschaftskommunikation https://www.youtube-nocookie.com/embed/K-IyecOj9y8 654 2026-04-12T14:00:25.000Z 2026-10-23T07:56:09.739Z https://longevityharbor.com/en/watch/K2EOUXl0xWE The New Workforce Equation: Generations, Gender and the Future of Work | Milan Longevity Summit 2026 https://i.ytimg.com/vi/K2EOUXl0xWE/hqdefault.jpg *The workforce is becoming more diverse by age, gender, experience, expectations, and life stage. Are our organisations evolving with it?* Longer working lives, demographic change, shifting gender roles, new expectations around flexibility and purpose, and the arrival of new generations into the workplace are fundamentally changing the composition of the workforce. For organisations, this creates both complexity and opportunity. In this panel from the *Humanity Stage at the Milan Longevity Summit 2026*, *Patrizia Brognoli, Paola Gerbaudo, Camilla Buttà, and Dalila D’Ingeo* explore how companies can respond to a workforce in which traditional assumptions about age, gender, careers, leadership, and life stages increasingly no longer apply. Bringing together perspectives from *diversity and inclusion, business, health, sustainability, communication, and cultural research*, the conversation examines what people increasingly expect from work and what organisations need to rethink in return. How do different generations experience the workplace? How are expectations around career, leadership, flexibility, caregiving, wellbeing, and purpose changing? Where do gender inequalities persist across different stages of working life? And how can organisations create cultures where difference becomes an asset rather than something employees are expected to overcome? The conversation also moves beyond representation. Building an inclusive workforce is not simply about bringing different people into the same organisation. It means understanding how policies, workplace cultures, career structures, leadership models, and everyday behaviours can create very different experiences and opportunities for different people. *Participants:* • Patrizia Brognoli – Diversity and Inclusion Manager, Decathlon Italy • Paola Gerbaudo – Strategic Account Manager Health Systems IIG, Philips • Camilla Buttà – Sustainability & Communication Manager, Vector • Dalila D’Ingeo – Cultural Anthropologist & Researcher, Valore D As people live and w https://www.youtube-nocookie.com/embed/K2EOUXl0xWE 3520 2026-08-11T15:59:48.000Z 2026-10-23T04:17:43.695Z https://longevityharbor.com/de/watch/K2EOUXl0xWE The New Workforce Equation: Generations, Gender and the Future of Work | Milan Longevity Summit 2026 https://i.ytimg.com/vi/K2EOUXl0xWE/hqdefault.jpg *The workforce is becoming more diverse by age, gender, experience, expectations, and life stage. Are our organisations evolving with it?* Longer working lives, demographic change, shifting gender roles, new expectations around flexibility and purpose, and the arrival of new generations into the workplace are fundamentally changing the composition of the workforce. For organisations, this creates both complexity and opportunity. In this panel from the *Humanity Stage at the Milan Longevity Summit 2026*, *Patrizia Brognoli, Paola Gerbaudo, Camilla Buttà, and Dalila D’Ingeo* explore how companies can respond to a workforce in which traditional assumptions about age, gender, careers, leadership, and life stages increasingly no longer apply. Bringing together perspectives from *diversity and inclusion, business, health, sustainability, communication, and cultural research*, the conversation examines what people increasingly expect from work and what organisations need to rethink in return. How do different generations experience the workplace? How are expectations around career, leadership, flexibility, caregiving, wellbeing, and purpose changing? Where do gender inequalities persist across different stages of working life? And how can organisations create cultures where difference becomes an asset rather than something employees are expected to overcome? The conversation also moves beyond representation. Building an inclusive workforce is not simply about bringing different people into the same organisation. It means understanding how policies, workplace cultures, career structures, leadership models, and everyday behaviours can create very different experiences and opportunities for different people. *Participants:* • Patrizia Brognoli – Diversity and Inclusion Manager, Decathlon Italy • Paola Gerbaudo – Strategic Account Manager Health Systems IIG, Philips • Camilla Buttà – Sustainability & Communication Manager, Vector • Dalila D’Ingeo – Cultural Anthropologist & Researcher, Valore D As people live and w https://www.youtube-nocookie.com/embed/K2EOUXl0xWE 3520 2026-08-11T15:59:48.000Z 2026-10-23T04:17:43.695Z https://longevityharbor.com/en/watch/K4KAvt6gaa0 Clinical Application of Longevity Medicine | Evelyne Y. Bischof (MD, PhD, MPH) | MLS 2025 Day 1 https://i.ytimg.com/vi/K4KAvt6gaa0/hqdefault.jpg At the Mauritius Longevity Summit, this session brought longevity medicine out of the lab and into the clinic, focusing on how today’s science is already reshaping patient care. The conversation highlighted real-world clinical applications—what doctors can confidently offer patients right now—while also exploring the next wave of breakthrough interventions set to redefine preventive and personalized medicine. By connecting cutting-edge research with everyday medical decision-making, the session showcased how longevity-focused care is moving from concept to practice, helping clinicians enhance healthspan, delay disease onset, and deliver more proactive healthcare. 🔹 Key highlights from the session: • Practical longevity tools doctors can use today • Bridging research with everyday clinical care • Emerging therapies shaping the future of medicine • Shifting healthcare from reactive treatment to prevention 📍 Event: Mauritius Longevity Summit #MauritiusLongevitySummit #LongevityMedicine #ClinicalInnovation #Healthspan #PreventiveCare #FutureOfMedicine #EvelyneBischof https://www.youtube-nocookie.com/embed/K4KAvt6gaa0 1927 2025-12-15T13:20:35.000Z 2026-10-23T04:17:42.002Z https://longevityharbor.com/de/watch/K4KAvt6gaa0 Clinical Application of Longevity Medicine | Evelyne Y. Bischof (MD, PhD, MPH) | MLS 2025 Day 1 https://i.ytimg.com/vi/K4KAvt6gaa0/hqdefault.jpg At the Mauritius Longevity Summit, this session brought longevity medicine out of the lab and into the clinic, focusing on how today’s science is already reshaping patient care. The conversation highlighted real-world clinical applications—what doctors can confidently offer patients right now—while also exploring the next wave of breakthrough interventions set to redefine preventive and personalized medicine. By connecting cutting-edge research with everyday medical decision-making, the session showcased how longevity-focused care is moving from concept to practice, helping clinicians enhance healthspan, delay disease onset, and deliver more proactive healthcare. 🔹 Key highlights from the session: • Practical longevity tools doctors can use today • Bridging research with everyday clinical care • Emerging therapies shaping the future of medicine • Shifting healthcare from reactive treatment to prevention 📍 Event: Mauritius Longevity Summit #MauritiusLongevitySummit #LongevityMedicine #ClinicalInnovation #Healthspan #PreventiveCare #FutureOfMedicine #EvelyneBischof https://www.youtube-nocookie.com/embed/K4KAvt6gaa0 1927 2025-12-15T13:20:35.000Z 2026-10-23T04:17:42.002Z https://longevityharbor.com/en/watch/K4NFqxiFSfA Kennedy Schaal at ARDD2025: Building an AI Research Collective for Longevity Discovery https://i.ytimg.com/vi/K4NFqxiFSfA/hqdefault.jpg Kennedy Schaal, Rejuve.Bio, presents at the 12th Aging Research and Drug Discovery meeting: Building an AI Research Collective for Longevity Discovery https://www.youtube-nocookie.com/embed/K4NFqxiFSfA 855 2026-01-22T21:43:08.000Z 2026-10-23T07:45:22.424Z https://longevityharbor.com/de/watch/K4NFqxiFSfA Kennedy Schaal at ARDD2025: Building an AI Research Collective for Longevity Discovery https://i.ytimg.com/vi/K4NFqxiFSfA/hqdefault.jpg Kennedy Schaal, Rejuve.Bio, presents at the 12th Aging Research and Drug Discovery meeting: Building an AI Research Collective for Longevity Discovery https://www.youtube-nocookie.com/embed/K4NFqxiFSfA 855 2026-01-22T21:43:08.000Z 2026-10-23T07:45:22.424Z https://longevityharbor.com/en/watch/K5edV8BA_mM Is Your Body Running on Empty? EWOT Fixes Broken Biology https://i.ytimg.com/vi/K5edV8BA_mM/hqdefault.jpg Dr. Max MacCloud explains how EWOT (Exercise With Oxygen Training) can significantly "increase energy" by addressing physiological issues, likening low energy to "slow-motion suffocation." This video highlights the importance of "mitochondrial health" and how an "oxygen concentrator" can be a key "wellness" tool in improving cellular function. Discover how "biohacking" strategies, including EWOT, can help promote overall well-being and combat the effects of aging. For more details, visit: https://artc.health/ and https://mybodysymphony.com/ #ewot #exercisewithoxygentherapy #oxygen #Longevity #mitochondria #oxygenboost https://www.youtube-nocookie.com/embed/K5edV8BA_mM 436 2026-04-16T13:05:50.000Z 2026-10-23T08:06:24.172Z https://longevityharbor.com/de/watch/K5edV8BA_mM Is Your Body Running on Empty? EWOT Fixes Broken Biology https://i.ytimg.com/vi/K5edV8BA_mM/hqdefault.jpg Dr. Max MacCloud explains how EWOT (Exercise With Oxygen Training) can significantly "increase energy" by addressing physiological issues, likening low energy to "slow-motion suffocation." This video highlights the importance of "mitochondrial health" and how an "oxygen concentrator" can be a key "wellness" tool in improving cellular function. Discover how "biohacking" strategies, including EWOT, can help promote overall well-being and combat the effects of aging. For more details, visit: https://artc.health/ and https://mybodysymphony.com/ #ewot #exercisewithoxygentherapy #oxygen #Longevity #mitochondria #oxygenboost https://www.youtube-nocookie.com/embed/K5edV8BA_mM 436 2026-04-16T13:05:50.000Z 2026-10-23T08:06:24.172Z https://longevityharbor.com/en/watch/K5t-yxbutBQ FASTING: BENEFITS & RISKS ACCORDING TO NEW SCIENTIFIC STUDIES (YOU NEED TO KNOW THIS!) https://i.ytimg.com/vi/K5t-yxbutBQ/hqdefault.jpg 🔍 Thinking about trying fasting? Or maybe you’ve heard the hype but aren’t sure what’s true? In this video, I break down the latest scientific research on fasting—its powerful benefits and the risks you should absolutely be aware of. ⚡ Here’s what you’ll learn today: ✅ How fasting impacts fat loss, insulin sensitivity, and metabolism 🔥 ✅ Surprising cognitive and brain health benefits 🧠 ✅ Potential hormonal risks and who shouldn’t fast ⚠️ ✅ How to pick the right fasting method for YOUR lifestyle ⏳ 📢 If you enjoyed the video: 🔔 Subscribe and turn on notifications for more science-backed content! 📩 Comment below: Have you ever fasted? How did it go for you? 📌 Useful Links: 📷 Follow me on Instagram for more tips → @liviaharper_research 📷 Follow me on TikTok for more tips → @liviaharper_research https://www.youtube-nocookie.com/embed/K5t-yxbutBQ 414 2025-04-30T19:00:31.000Z 2026-10-23T08:06:35.513Z https://longevityharbor.com/de/watch/K5t-yxbutBQ FASTING: BENEFITS & RISKS ACCORDING TO NEW SCIENTIFIC STUDIES (YOU NEED TO KNOW THIS!) https://i.ytimg.com/vi/K5t-yxbutBQ/hqdefault.jpg 🔍 Thinking about trying fasting? Or maybe you’ve heard the hype but aren’t sure what’s true? In this video, I break down the latest scientific research on fasting—its powerful benefits and the risks you should absolutely be aware of. ⚡ Here’s what you’ll learn today: ✅ How fasting impacts fat loss, insulin sensitivity, and metabolism 🔥 ✅ Surprising cognitive and brain health benefits 🧠 ✅ Potential hormonal risks and who shouldn’t fast ⚠️ ✅ How to pick the right fasting method for YOUR lifestyle ⏳ 📢 If you enjoyed the video: 🔔 Subscribe and turn on notifications for more science-backed content! 📩 Comment below: Have you ever fasted? How did it go for you? 📌 Useful Links: 📷 Follow me on Instagram for more tips → @liviaharper_research 📷 Follow me on TikTok for more tips → @liviaharper_research https://www.youtube-nocookie.com/embed/K5t-yxbutBQ 414 2025-04-30T19:00:31.000Z 2026-10-23T08:06:35.513Z https://longevityharbor.com/en/watch/K78iKQJnTdE Video description on epigenetic clocks and claimed biological age https://i.ytimg.com/vi/K78iKQJnTdE/hqdefault.jpg The description says epigenetic clocks can reveal a person's "TRUE biological age" through DNA methylation patterns and promises help to measure and support it. It names Horvath, GrimAge and DunedinPACE in the title but gives no data, study details or results. https://www.youtube-nocookie.com/embed/K78iKQJnTdE 209 2026-07-24T14:07:47.000Z 2026-10-22T23:22:55.257Z https://longevityharbor.com/de/watch/K78iKQJnTdE Videobeschreibung zu epigenetischen Uhren und behauptetem biologischem Alter https://i.ytimg.com/vi/K78iKQJnTdE/hqdefault.jpg Die Beschreibung sagt, epigenetische Uhren könnten über DNA-Methylierungsmuster das „wahre biologische Alter“ zeigen, und verspricht Hilfe beim Messen und Unterstützen. Im Titel werden Horvath, GrimAge und DunedinPACE genannt, doch Daten, Studiendetails oder Ergebnisse fehlen. https://www.youtube-nocookie.com/embed/K78iKQJnTdE 209 2026-07-24T14:07:47.000Z 2026-10-22T23:22:55.257Z https://longevityharbor.com/en/watch/K8J20oyxZZI Metabolic Freedom & Fat Loss After 40 | Ben Azadi on Insulin, Seed Oils & Stress https://i.ytimg.com/vi/K8J20oyxZZI/hqdefault.jpg What if calorie counting is the very thing keeping you stuck in burnout, fat gain, and hormonal chaos? In this powerful conversation, Angela is joined by metabolic health expert and Metabolic Freedom author Ben Azadi to uncover the truth about insulin resistance, why most people are trapped in a metabolic prison, and how to finally break free. If you're a high-performing woman in your 40s struggling with energy dips, weight loss resistance, or hormonal imbalances, this episode will feel like a breath of fresh air. Angela shares her own PCOS story, and Ben brings a practical, research-backed approach to food, fasting, muscle-building, and metabolic flexibility. You’ll learn why muscle is your metabolism’s best friend, the truth about seed oils and saturated fats, and how stress is silently blocking fat loss. From HRV to circadian rhythm and Bob Proctor's mindset secrets, this episode connects biology and belief—giving you the tools to feel unstoppable again. Hit play and discover how to finally create real metabolic freedom. TIMESTAMPS AND KEY TOPICS 0:00 – Inroduction 1:13 – Metabolic prison vs. metabolic freedom 4:09 – Angela’s story of PCOS and insulin resistance 8:01 – Muscle mass, VO2 max & ageing metabolism 14:29 – The seed oil controversy: oxidation & aldehydes 21:08 – Is saturated fat really dangerous? 29:36 – The 30-day metabolic reset plan 33:02 – Ketones, focus & metabolic energy 37:14 – HRV, melatonin & raising your hormetic ceiling 40:16 – Sleep timing, circadian rhythm & recovery 42:36 – Where to get the book + free metabolism course Resources: Discounts on all the products I personally use and recommend https://angelafosterperformance.com/angela-recommends/ Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause https://angelafosterperformance.com/how-spermidine-can-help-reset-your-sleep-and-hormonal-balance-during-perimenopause/ A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 https://www.youtube-nocookie.com/embed/K8J20oyxZZI 2645 2025-04-21T15:30:08.000Z 2026-10-23T07:45:28.796Z https://longevityharbor.com/de/watch/K8J20oyxZZI Metabolic Freedom & Fat Loss After 40 | Ben Azadi on Insulin, Seed Oils & Stress https://i.ytimg.com/vi/K8J20oyxZZI/hqdefault.jpg What if calorie counting is the very thing keeping you stuck in burnout, fat gain, and hormonal chaos? In this powerful conversation, Angela is joined by metabolic health expert and Metabolic Freedom author Ben Azadi to uncover the truth about insulin resistance, why most people are trapped in a metabolic prison, and how to finally break free. If you're a high-performing woman in your 40s struggling with energy dips, weight loss resistance, or hormonal imbalances, this episode will feel like a breath of fresh air. Angela shares her own PCOS story, and Ben brings a practical, research-backed approach to food, fasting, muscle-building, and metabolic flexibility. You’ll learn why muscle is your metabolism’s best friend, the truth about seed oils and saturated fats, and how stress is silently blocking fat loss. From HRV to circadian rhythm and Bob Proctor's mindset secrets, this episode connects biology and belief—giving you the tools to feel unstoppable again. Hit play and discover how to finally create real metabolic freedom. TIMESTAMPS AND KEY TOPICS 0:00 – Inroduction 1:13 – Metabolic prison vs. metabolic freedom 4:09 – Angela’s story of PCOS and insulin resistance 8:01 – Muscle mass, VO2 max & ageing metabolism 14:29 – The seed oil controversy: oxidation & aldehydes 21:08 – Is saturated fat really dangerous? 29:36 – The 30-day metabolic reset plan 33:02 – Ketones, focus & metabolic energy 37:14 – HRV, melatonin & raising your hormetic ceiling 40:16 – Sleep timing, circadian rhythm & recovery 42:36 – Where to get the book + free metabolism course Resources: Discounts on all the products I personally use and recommend https://angelafosterperformance.com/angela-recommends/ Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause https://angelafosterperformance.com/how-spermidine-can-help-reset-your-sleep-and-hormonal-balance-during-perimenopause/ A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 https://www.youtube-nocookie.com/embed/K8J20oyxZZI 2645 2025-04-21T15:30:08.000Z 2026-10-23T07:45:28.796Z https://longevityharbor.com/en/watch/KAGpWSHsWmM How Sleep Affects Longevity: What Research Suggests https://i.ytimg.com/vi/KAGpWSHsWmM/hqdefault.jpg How sleep affects longevity is an important question in healthy aging research, as sleep quality and sleep duration may influence how well the body repairs, regulates metabolism, and manages inflammation over time. This video explores what research suggests about the link between sleep, healthspan, and long-term wellbeing. Full article: https://longevityinsights.co.uk/does-sleep-affect-longevity/ Sleep is increasingly recognised as a key part of longevity science. Poor sleep may affect biomarkers related to aging, including glucose regulation, cardiovascular health, immune function, inflammation, and hormonal balance. While sleep alone is not a guarantee of a longer life, consistent, restorative sleep appears to support healthy aging and may help protect long-term metabolic and cellular health. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How sleep affects longevity and healthspan * Sleep duration and healthy aging * The role of metabolism and inflammation * Sleep quality and longevity biomarkers * What current research suggests * Practical implications for long-term health Search terms: sleep and longevity how sleep affects aging sleep quality and healthspan longevity science sleep sleep duration and lifespan healthy aging and sleep sleep inflammation metabolism biomarkers of aging sleep best sleep for longevity research on sleep and aging https://www.youtube-nocookie.com/embed/KAGpWSHsWmM 129 2026-05-13T17:00:24.000Z 2026-10-23T06:09:57.608Z https://longevityharbor.com/de/watch/KAGpWSHsWmM How Sleep Affects Longevity: What Research Suggests https://i.ytimg.com/vi/KAGpWSHsWmM/hqdefault.jpg How sleep affects longevity is an important question in healthy aging research, as sleep quality and sleep duration may influence how well the body repairs, regulates metabolism, and manages inflammation over time. This video explores what research suggests about the link between sleep, healthspan, and long-term wellbeing. Full article: https://longevityinsights.co.uk/does-sleep-affect-longevity/ Sleep is increasingly recognised as a key part of longevity science. Poor sleep may affect biomarkers related to aging, including glucose regulation, cardiovascular health, immune function, inflammation, and hormonal balance. While sleep alone is not a guarantee of a longer life, consistent, restorative sleep appears to support healthy aging and may help protect long-term metabolic and cellular health. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How sleep affects longevity and healthspan * Sleep duration and healthy aging * The role of metabolism and inflammation * Sleep quality and longevity biomarkers * What current research suggests * Practical implications for long-term health Search terms: sleep and longevity how sleep affects aging sleep quality and healthspan longevity science sleep sleep duration and lifespan healthy aging and sleep sleep inflammation metabolism biomarkers of aging sleep best sleep for longevity research on sleep and aging https://www.youtube-nocookie.com/embed/KAGpWSHsWmM 129 2026-05-13T17:00:24.000Z 2026-10-23T06:09:57.608Z https://longevityharbor.com/en/watch/KC3YVdh9mQs The Gym Is Betting You'll Quit https://i.ytimg.com/vi/KC3YVdh9mQs/hqdefault.jpg The fitness industry makes money when you fail. Troy Taylor spent 20 years at the top of Olympic sport, and now he's the reason Tonal keeps 99% of its members while the rest of the industry churns through them like a revolving door. He and Kevin don't talk about motivation. They talk about why motivation is the wrong thing to chase, what the actual data says about how people build a training habit that sticks, and why everything you've been told about starting a fitness program is probably backwards. "It doesn't matter whether you start high or low. What mattered was a little more in week two, a little more in week three, a little more in week four." Troy worked with Mikaela Shiffrin and Lindsey Vonn. The thing that made them exceptional? They showed up more than everyone else and worked on the things they were bad at. That's it. No secret sauce. The same principle wrecks most people's January gym resolution, and the data proves it. This one covers the behavioral science behind exercise adherence, why your first week should be embarrassingly easy, how an hour a week of lifting might be all you need, and what a VP of Performance Innovation actually does when he has 10 minutes and a deadline. Find Troy at @StrengthScienceTroy on Instagram and learn more about Tonal at tonal.com. Instagram: @kevinwhitemd YouTube: @kevinwhitemd 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/KC3YVdh9mQs 2803 2026-09-11T17:00:30.000Z 2026-10-23T04:27:52.370Z https://longevityharbor.com/de/watch/KC3YVdh9mQs The Gym Is Betting You'll Quit https://i.ytimg.com/vi/KC3YVdh9mQs/hqdefault.jpg The fitness industry makes money when you fail. Troy Taylor spent 20 years at the top of Olympic sport, and now he's the reason Tonal keeps 99% of its members while the rest of the industry churns through them like a revolving door. He and Kevin don't talk about motivation. They talk about why motivation is the wrong thing to chase, what the actual data says about how people build a training habit that sticks, and why everything you've been told about starting a fitness program is probably backwards. "It doesn't matter whether you start high or low. What mattered was a little more in week two, a little more in week three, a little more in week four." Troy worked with Mikaela Shiffrin and Lindsey Vonn. The thing that made them exceptional? They showed up more than everyone else and worked on the things they were bad at. That's it. No secret sauce. The same principle wrecks most people's January gym resolution, and the data proves it. This one covers the behavioral science behind exercise adherence, why your first week should be embarrassingly easy, how an hour a week of lifting might be all you need, and what a VP of Performance Innovation actually does when he has 10 minutes and a deadline. Find Troy at @StrengthScienceTroy on Instagram and learn more about Tonal at tonal.com. Instagram: @kevinwhitemd YouTube: @kevinwhitemd 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/KC3YVdh9mQs 2803 2026-09-11T17:00:30.000Z 2026-10-23T04:27:52.370Z https://longevityharbor.com/en/watch/KCqvTBaHxhc How Does AMPK Support Longevity? Its Role in Cellular Health https://i.ytimg.com/vi/KCqvTBaHxhc/hqdefault.jpg AMPK supports longevity by helping cells respond to low energy states and maintain metabolic balance under stress. In this video, we explain how AMPK works, why it matters for cellular health, and how it may influence aging, healthspan, and healthy aging over time. Full article: https://longevityinsights.co.uk/how-does-ampk-support-longevity/ In longevity science, AMPK is widely studied because it helps regulate energy sensing, glucose metabolism, mitochondrial function, and cellular repair pathways. Researchers often examine AMPK alongside mTOR, autophagy, inflammation, and biomarkers of biological aging to better understand how cells maintain resilience and function as they age. Understanding how AMPK supports longevity can help explain why this pathway is considered important in the science of metabolism, cellular health, and long-term healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How AMPK works as a cellular energy sensor * Why AMPK matters for metabolism and aging * The link between AMPK, mTOR, and autophagy * How biomarkers relate to biological aging * Why mitochondrial function matters for cellular health * How AMPK is studied in longevity science Search terms * how does AMPK support longevity * AMPK and longevity explained * AMPK role in cellular health * AMPK and aging * AMPK metabolism and aging * mTOR vs AMPK * autophagy and AMPK * biomarkers of aging * mitochondrial function and aging * healthy aging science * longevity science explained * AMPK cellular energy sensor https://www.youtube-nocookie.com/embed/KCqvTBaHxhc 129 2026-04-12T17:00:33.000Z 2026-10-23T08:06:26.670Z https://longevityharbor.com/de/watch/KCqvTBaHxhc How Does AMPK Support Longevity? Its Role in Cellular Health https://i.ytimg.com/vi/KCqvTBaHxhc/hqdefault.jpg AMPK supports longevity by helping cells respond to low energy states and maintain metabolic balance under stress. In this video, we explain how AMPK works, why it matters for cellular health, and how it may influence aging, healthspan, and healthy aging over time. Full article: https://longevityinsights.co.uk/how-does-ampk-support-longevity/ In longevity science, AMPK is widely studied because it helps regulate energy sensing, glucose metabolism, mitochondrial function, and cellular repair pathways. Researchers often examine AMPK alongside mTOR, autophagy, inflammation, and biomarkers of biological aging to better understand how cells maintain resilience and function as they age. Understanding how AMPK supports longevity can help explain why this pathway is considered important in the science of metabolism, cellular health, and long-term healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How AMPK works as a cellular energy sensor * Why AMPK matters for metabolism and aging * The link between AMPK, mTOR, and autophagy * How biomarkers relate to biological aging * Why mitochondrial function matters for cellular health * How AMPK is studied in longevity science Search terms * how does AMPK support longevity * AMPK and longevity explained * AMPK role in cellular health * AMPK and aging * AMPK metabolism and aging * mTOR vs AMPK * autophagy and AMPK * biomarkers of aging * mitochondrial function and aging * healthy aging science * longevity science explained * AMPK cellular energy sensor https://www.youtube-nocookie.com/embed/KCqvTBaHxhc 129 2026-04-12T17:00:33.000Z 2026-10-23T08:06:26.670Z https://longevityharbor.com/en/watch/KD-FmeueFUo Healthy Aging with Nutrition https://i.ytimg.com/vi/KD-FmeueFUo/hqdefault.jpg A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch this film for tips on a healthy diet, how to safely turn to supplements, and how to be a well-educated consumer. Learn more by going to agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/KD-FmeueFUo 344 2016-03-07T17:39:41.000Z 2026-10-23T01:53:57.107Z https://longevityharbor.com/de/watch/KD-FmeueFUo Healthy Aging with Nutrition https://i.ytimg.com/vi/KD-FmeueFUo/hqdefault.jpg A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch this film for tips on a healthy diet, how to safely turn to supplements, and how to be a well-educated consumer. Learn more by going to agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/KD-FmeueFUo 344 2016-03-07T17:39:41.000Z 2026-10-23T01:53:57.107Z https://longevityharbor.com/en/watch/KG7pFfgmm90 Prostata-Probleme erkennen: Diese Symptome sind wichtig https://i.ytimg.com/vi/KG7pFfgmm90/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Prostata-Probleme erkennen, bevor sie Ihre Lebensqualität beeinträchtigen! Ich erkläre Ihnen, welche Symptome auf eine vergrößerte Prostata hinweisen, warum häufiges Wasserlassen nachts nicht immer harmlos ist und wann Sie zum Urologen gehen sollten. Außerdem zeige ich Ihnen, welche Behandlungsmöglichkeiten bei Prostatavergrößerung helfen können und was Sie über Prostatakrebs, PSA-Wert und Früherkennung wissen müssen. Welche Vorsorgeuntersuchungen sind ab 45 Jahren sinnvoll? Als Arzt gebe ich Ihnen wichtige Tipps für eine gesunde Prostata, bessere Prävention und langfristige Männergesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, f https://www.youtube-nocookie.com/embed/KG7pFfgmm90 661 2026-10-11T08:00:08.000Z 2026-10-23T04:05:46.776Z https://longevityharbor.com/de/watch/KG7pFfgmm90 Prostata-Probleme erkennen: Diese Symptome sind wichtig https://i.ytimg.com/vi/KG7pFfgmm90/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Prostata-Probleme erkennen, bevor sie Ihre Lebensqualität beeinträchtigen! Ich erkläre Ihnen, welche Symptome auf eine vergrößerte Prostata hinweisen, warum häufiges Wasserlassen nachts nicht immer harmlos ist und wann Sie zum Urologen gehen sollten. Außerdem zeige ich Ihnen, welche Behandlungsmöglichkeiten bei Prostatavergrößerung helfen können und was Sie über Prostatakrebs, PSA-Wert und Früherkennung wissen müssen. Welche Vorsorgeuntersuchungen sind ab 45 Jahren sinnvoll? Als Arzt gebe ich Ihnen wichtige Tipps für eine gesunde Prostata, bessere Prävention und langfristige Männergesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, f https://www.youtube-nocookie.com/embed/KG7pFfgmm90 661 2026-10-11T08:00:08.000Z 2026-10-23T04:05:46.776Z https://longevityharbor.com/en/watch/KHnfgAiq_sk Cellular Senescence and Mitochondria | Prof Joao Passos https://i.ytimg.com/vi/KHnfgAiq_sk/hqdefault.jpg In this #webinar, Prof Joao Passos, Professor and Director of the Cell and Molecular Ageing Laboratory at Mayo Clinic discussed the link between mitochondria and cellular senescence. Prof Passos's laboratory has made several important contributions to the understanding of the mechanisms driving cellular senescence in ageing and age-related diseases, with a particular emphasis on telomeres and mitochondria. Register for upcoming #HealthyLongevity #webinar sessions at https://bit.ly/3F0IlRd #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=F8IxttK_0Wo Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/KHnfgAiq_sk 4007 2023-10-13T01:25:24.000Z 2026-10-23T02:56:02.626Z https://longevityharbor.com/de/watch/KHnfgAiq_sk Cellular Senescence and Mitochondria | Prof Joao Passos https://i.ytimg.com/vi/KHnfgAiq_sk/hqdefault.jpg In this #webinar, Prof Joao Passos, Professor and Director of the Cell and Molecular Ageing Laboratory at Mayo Clinic discussed the link between mitochondria and cellular senescence. Prof Passos's laboratory has made several important contributions to the understanding of the mechanisms driving cellular senescence in ageing and age-related diseases, with a particular emphasis on telomeres and mitochondria. Register for upcoming #HealthyLongevity #webinar sessions at https://bit.ly/3F0IlRd #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=F8IxttK_0Wo Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/KHnfgAiq_sk 4007 2023-10-13T01:25:24.000Z 2026-10-23T02:56:02.626Z https://longevityharbor.com/en/watch/KI9gN-eiItI Rise for Healthy Aging Conference 2025 | Longevity India https://i.ytimg.com/vi/KI9gN-eiItI/hqdefault.jpg Some of the biggest questions in longevity were discussed at RISE 2025! This conference brought together leading researchers, medical pioneers, industry experts, and global thought leaders, all united in the pursuit of healthier, longer lives. From research presentations to panel discussions on the latest advancements in longevity, regenerative medicine, and AI-driven healthcare, RISE 2025 was a hub of innovation and collaboration. Talks are available on our YouTube channel. ▶️ Watch the full playlist: https://youtube.com/playlist?list=PLHTK7cOaLiYttStgHuvn-MQfHzP9xhoXk&si=Pl9UJhVUoyCFc1t_ Explore the conversations shaping the future of healthy aging! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys #RISE #longevity #longevityindia #healthyaging #aging #health https://www.youtube-nocookie.com/embed/KI9gN-eiItI 174 2026-03-09T06:29:57.000Z 2026-10-23T04:05:43.258Z https://longevityharbor.com/de/watch/KI9gN-eiItI Rise for Healthy Aging Conference 2025 | Longevity India https://i.ytimg.com/vi/KI9gN-eiItI/hqdefault.jpg Some of the biggest questions in longevity were discussed at RISE 2025! This conference brought together leading researchers, medical pioneers, industry experts, and global thought leaders, all united in the pursuit of healthier, longer lives. From research presentations to panel discussions on the latest advancements in longevity, regenerative medicine, and AI-driven healthcare, RISE 2025 was a hub of innovation and collaboration. Talks are available on our YouTube channel. ▶️ Watch the full playlist: https://youtube.com/playlist?list=PLHTK7cOaLiYttStgHuvn-MQfHzP9xhoXk&si=Pl9UJhVUoyCFc1t_ Explore the conversations shaping the future of healthy aging! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys #RISE #longevity #longevityindia #healthyaging #aging #health https://www.youtube-nocookie.com/embed/KI9gN-eiItI 174 2026-03-09T06:29:57.000Z 2026-10-23T04:05:43.258Z https://longevityharbor.com/en/watch/KJeueegux3M Build Muscle After 60: 10 Powerful Fruits That Reverse Sarcopenia Naturally (Doctor Explains) https://i.ytimg.com/vi/KJeueegux3M/hqdefault.jpg 10 Fruits That FORCE Your Muscles to Grow Again After 60 - Doctor Reveals the SCIENCE Every doctor telling you to just "eat more protein" for muscle after 60 is missing the bigger picture. Protein alone often fails because of sarcopenia — the age-related muscle loss caused by inflammation, damaged mitochondria, poor blood flow, weak mTOR signaling, and active muscle breakdown. In this video, Dr. Thomas Reed reveals the 10 most powerful fruits that target and repair these hidden barriers, helping your body actually use the protein you eat to rebuild and maintain muscle strength naturally. From #10 Watermelon (rich in L-citrulline for better blood flow) to #1 Orange (with hesperidin that helps suppress myostatin), discover how these fruits support: Better protein digestion and absorption Mitochondrial renewal (including urolithin A from pomegranate) Reduced inflammation and muscle breakdown Improved insulin sensitivity and mTOR activation Stronger neuromuscular function Dr. Nshah explains the science behind each fruit and shares a simple weekly rotation plan so you can get broad benefits without over-relying on any single one. These fruits work as a smart complement to resistance training and adequate protein — not a replacement. Important Disclaimer: This video is for educational and informational purposes only. It is not medical advice. The information presented is based on scientific studies but individual results may vary. Always consult your doctor or qualified healthcare professional before making any changes to your diet, especially if you have existing health conditions, take medications, or are over 60. Do not self-diagnose or treat any medical condition based on this content. If you're over 60 and want to fight muscle loss naturally, these fruits could be game-changers when combined with strength training. #BuildMuscleAfter60 #StopSarcopenia #FruitsForMuscleGrowth #MuscleAfter60 #SarcopeniaPrevention #SeniorFitness #DrThomasReed #NaturalMuscleBuilding #Over60Fitness #SeniorNutrition https://www.youtube-nocookie.com/embed/KJeueegux3M 206 2026-03-28T18:00:12.000Z 2026-10-23T05:37:58.597Z https://longevityharbor.com/de/watch/KJeueegux3M Build Muscle After 60: 10 Powerful Fruits That Reverse Sarcopenia Naturally (Doctor Explains) https://i.ytimg.com/vi/KJeueegux3M/hqdefault.jpg 10 Fruits That FORCE Your Muscles to Grow Again After 60 - Doctor Reveals the SCIENCE Every doctor telling you to just "eat more protein" for muscle after 60 is missing the bigger picture. Protein alone often fails because of sarcopenia — the age-related muscle loss caused by inflammation, damaged mitochondria, poor blood flow, weak mTOR signaling, and active muscle breakdown. In this video, Dr. Thomas Reed reveals the 10 most powerful fruits that target and repair these hidden barriers, helping your body actually use the protein you eat to rebuild and maintain muscle strength naturally. From #10 Watermelon (rich in L-citrulline for better blood flow) to #1 Orange (with hesperidin that helps suppress myostatin), discover how these fruits support: Better protein digestion and absorption Mitochondrial renewal (including urolithin A from pomegranate) Reduced inflammation and muscle breakdown Improved insulin sensitivity and mTOR activation Stronger neuromuscular function Dr. Nshah explains the science behind each fruit and shares a simple weekly rotation plan so you can get broad benefits without over-relying on any single one. These fruits work as a smart complement to resistance training and adequate protein — not a replacement. Important Disclaimer: This video is for educational and informational purposes only. It is not medical advice. The information presented is based on scientific studies but individual results may vary. Always consult your doctor or qualified healthcare professional before making any changes to your diet, especially if you have existing health conditions, take medications, or are over 60. Do not self-diagnose or treat any medical condition based on this content. If you're over 60 and want to fight muscle loss naturally, these fruits could be game-changers when combined with strength training. #BuildMuscleAfter60 #StopSarcopenia #FruitsForMuscleGrowth #MuscleAfter60 #SarcopeniaPrevention #SeniorFitness #DrThomasReed #NaturalMuscleBuilding #Over60Fitness #SeniorNutrition https://www.youtube-nocookie.com/embed/KJeueegux3M 206 2026-03-28T18:00:12.000Z 2026-10-23T05:37:58.597Z https://longevityharbor.com/en/watch/KKBVRlJrX2M Doctor's pork chop recipe described as 35–40 g protein per serving https://i.ytimg.com/vi/KKBVRlJrX2M/hqdefault.jpg In the video description, Dr. Joanette presents an apple cider pork chop recipe and says each serving, one pork chop with apple and onion topping, has roughly 35 to 40 grams of protein, which she frames as helping reach a daily protein target that supports muscle mass as we age. https://www.youtube-nocookie.com/embed/KKBVRlJrX2M 476 2026-09-25T20:00:19.000Z 2026-10-23T06:44:09.476Z https://longevityharbor.com/de/watch/KKBVRlJrX2M Arzt-Rezept für Schweinekoteletts laut Beschreibung 35–40 g Protein pro Portion https://i.ytimg.com/vi/KKBVRlJrX2M/hqdefault.jpg In der Videobeschreibung stellt Dr. Joanette ein Rezept für Schweinekoteletts mit Apfelwein vor und gibt an, jede Portion – ein Kotelett mit Apfel-Zwiebel-Topping – enthalte etwa 35 bis 40 Gramm Protein; sie ordnet dies einem täglichen Proteinziel zu, das die Muskelmasse im Alter unterstützen soll. https://www.youtube-nocookie.com/embed/KKBVRlJrX2M 476 2026-09-25T20:00:19.000Z 2026-10-23T06:44:09.476Z https://longevityharbor.com/en/watch/KKGqQOyGK1Y Video description compares senolytics with partial reprogramming research https://i.ytimg.com/vi/KKGqQOyGK1Y/hqdefault.jpg The description says the episode contrasts removing senescent cells with partially reprogramming living cells, moving from Yamanaka factors and mouse studies to an early human trial for optic nerve diseases. https://www.youtube-nocookie.com/embed/KKGqQOyGK1Y 441 2026-09-22T05:29:29.000Z 2026-10-22T21:58:20.945Z https://longevityharbor.com/de/watch/KKGqQOyGK1Y Videobeschreibung vergleicht Senolytika mit Teil-Reprogrammierung https://i.ytimg.com/vi/KKGqQOyGK1Y/hqdefault.jpg Laut Beschreibung vergleicht die Folge das Entfernen seneszenter Zellen mit der Teil-Reprogrammierung lebender Zellen – von Yamanaka-Faktoren und Mausstudien bis zu einer frühen Humanstudie bei Sehnervenerkrankungen. https://www.youtube-nocookie.com/embed/KKGqQOyGK1Y 441 2026-09-22T05:29:29.000Z 2026-10-22T21:58:20.945Z https://longevityharbor.com/en/watch/KM83vVpXihU Epigenetic Clocks: Can We Measure Biological Age? https://i.ytimg.com/vi/KM83vVpXihU/hqdefault.jpg Can we truly measure how fast we’re aging? In this video, we explore the fascinating science of epigenetic clocks—tools that analyze DNA methylation patterns to estimate biological age. Learn how these clocks work, what they reveal about your health and longevity, and whether they can help slow the aging process. https://www.youtube-nocookie.com/embed/KM83vVpXihU 469 2025-07-05T04:00:06.000Z 2026-10-22T18:32:06.788Z https://longevityharbor.com/de/watch/KM83vVpXihU Epigenetic Clocks: Can We Measure Biological Age? https://i.ytimg.com/vi/KM83vVpXihU/hqdefault.jpg Can we truly measure how fast we’re aging? In this video, we explore the fascinating science of epigenetic clocks—tools that analyze DNA methylation patterns to estimate biological age. Learn how these clocks work, what they reveal about your health and longevity, and whether they can help slow the aging process. https://www.youtube-nocookie.com/embed/KM83vVpXihU 469 2025-07-05T04:00:06.000Z 2026-10-22T18:32:06.788Z https://longevityharbor.com/en/watch/KO4WUZ--XEw Senolytic Therapy: The Key to Immortality? What we need know! https://i.ytimg.com/vi/KO4WUZ--XEw/hqdefault.jpg How synolytic drugs prevent aging #immortalityquest #antiagingpack Check our biological immortality video: https://www.youtube.com/watch?v=muTZ1lKiU3Q&ab_channel=DrLabAnalyst Senolytic drugs are a class of compounds designed to selectively induce the death of senescent cells. Senescent cells are aged or damaged cells that have stopped dividing but do not undergo apoptosis (programmed cell death). Instead, they accumulate in tissues and secrete pro-inflammatory cytokines, chemokines, and proteases—a phenomenon known as the senescence-associated secretory phenotype (SASP). The accumulation of these cells contributes to aging and age-related diseases. Mechanism of Action: Senolytic drugs target the pro-survival pathways that senescent cells rely on to resist apoptosis, including: BCL-2 family proteins (e.g., targeting with Navitoclax) PI3K/AKT pathway p53/p21 pathway Survivin HIF-1α pathway Examples of Senolytic Drugs: Dasatinib (D): A tyrosine kinase inhibitor effective against senescent human preadipocytes and endothelial cells. Quercetin (Q): A flavonoid with senolytic activity, particularly against senescent human endothelial cells and mesenchymal stem cells. Navitoclax (ABT-263): A BCL-2 family inhibitor that induces apoptosis in senescent cells. Fisetin: Another flavonoid with broad senolytic effects and lower toxicity compared to other senolytics. FOXO4-DRI: A peptide that disrupts the interaction between p53 and FOXO4, promoting apoptosis of senescent cells. HSP90 inhibitors: These interfere with cellular stress responses in senescent cells. Potential Benefits: Anti-Aging: Clearance of senescent cells may extend healthspan and potentially lifespan. Therapeutic in Age-Related Diseases: Osteoarthritis, atherosclerosis, Alzheimer's disease, idiopathic pulmonary fibrosis, and more. Cancer Therapy: As senescent cells in the tumor microenvironment can promote cancer progression. Current Status: Preclinical and Clinical Trials: Early human trials are showing promise in reducing senescent cell burden and impro https://www.youtube-nocookie.com/embed/KO4WUZ--XEw 394 2025-02-23T04:05:40.000Z 2026-10-23T07:33:08.588Z https://longevityharbor.com/de/watch/KO4WUZ--XEw Senolytic Therapy: The Key to Immortality? What we need know! https://i.ytimg.com/vi/KO4WUZ--XEw/hqdefault.jpg How synolytic drugs prevent aging #immortalityquest #antiagingpack Check our biological immortality video: https://www.youtube.com/watch?v=muTZ1lKiU3Q&ab_channel=DrLabAnalyst Senolytic drugs are a class of compounds designed to selectively induce the death of senescent cells. Senescent cells are aged or damaged cells that have stopped dividing but do not undergo apoptosis (programmed cell death). Instead, they accumulate in tissues and secrete pro-inflammatory cytokines, chemokines, and proteases—a phenomenon known as the senescence-associated secretory phenotype (SASP). The accumulation of these cells contributes to aging and age-related diseases. Mechanism of Action: Senolytic drugs target the pro-survival pathways that senescent cells rely on to resist apoptosis, including: BCL-2 family proteins (e.g., targeting with Navitoclax) PI3K/AKT pathway p53/p21 pathway Survivin HIF-1α pathway Examples of Senolytic Drugs: Dasatinib (D): A tyrosine kinase inhibitor effective against senescent human preadipocytes and endothelial cells. Quercetin (Q): A flavonoid with senolytic activity, particularly against senescent human endothelial cells and mesenchymal stem cells. Navitoclax (ABT-263): A BCL-2 family inhibitor that induces apoptosis in senescent cells. Fisetin: Another flavonoid with broad senolytic effects and lower toxicity compared to other senolytics. FOXO4-DRI: A peptide that disrupts the interaction between p53 and FOXO4, promoting apoptosis of senescent cells. HSP90 inhibitors: These interfere with cellular stress responses in senescent cells. Potential Benefits: Anti-Aging: Clearance of senescent cells may extend healthspan and potentially lifespan. Therapeutic in Age-Related Diseases: Osteoarthritis, atherosclerosis, Alzheimer's disease, idiopathic pulmonary fibrosis, and more. Cancer Therapy: As senescent cells in the tumor microenvironment can promote cancer progression. Current Status: Preclinical and Clinical Trials: Early human trials are showing promise in reducing senescent cell burden and impro https://www.youtube-nocookie.com/embed/KO4WUZ--XEw 394 2025-02-23T04:05:40.000Z 2026-10-23T07:33:08.588Z https://longevityharbor.com/en/watch/KP7-BOsoKJU A Unified Map of Ageing: Decoding Yeast Longevity at Genome Scale https://i.ytimg.com/vi/KP7-BOsoKJU/hqdefault.jpg Doi: https://doi.org/10.1101/2025.03.23.644847 Key words: TOR signaling, Tec1, Synthetic Genetic Array, Ste12, Saccharomyces cerevisiae, Replicative lifespan, Proteolysis, Pleiotropy, Pheromone response, Oxidative phosphorylation, Mitochondria, Longevity, Hap4, Gluconeogenesis, Genome-wide mutant screening, Genetic interactions, Functional genomics meta-analysis, Filamentous growth, Epistasis, Dietary restriction, Chronological lifespan, Chromatin remodeling, Autophagy, Aging, Aerobic respiration https://www.youtube-nocookie.com/embed/KP7-BOsoKJU 464 2026-04-28T15:21:12.000Z 2026-10-23T07:19:51.811Z https://longevityharbor.com/de/watch/KP7-BOsoKJU A Unified Map of Ageing: Decoding Yeast Longevity at Genome Scale https://i.ytimg.com/vi/KP7-BOsoKJU/hqdefault.jpg Doi: https://doi.org/10.1101/2025.03.23.644847 Key words: TOR signaling, Tec1, Synthetic Genetic Array, Ste12, Saccharomyces cerevisiae, Replicative lifespan, Proteolysis, Pleiotropy, Pheromone response, Oxidative phosphorylation, Mitochondria, Longevity, Hap4, Gluconeogenesis, Genome-wide mutant screening, Genetic interactions, Functional genomics meta-analysis, Filamentous growth, Epistasis, Dietary restriction, Chronological lifespan, Chromatin remodeling, Autophagy, Aging, Aerobic respiration https://www.youtube-nocookie.com/embed/KP7-BOsoKJU 464 2026-04-28T15:21:12.000Z 2026-10-23T07:19:51.811Z https://longevityharbor.com/en/watch/KQgbP7TAIFU What are zombie cells or senescent cells and how can they effect anti-aging #senescence #senolytics https://i.ytimg.com/vi/KQgbP7TAIFU/hqdefault.jpg Dr A talks about senescent cells also known as zombie cells and how they are being researched as anti-aging drugs and supplements. He mentions few drugs like Dasatinib, Quercetin and Fiestin which can target these cells but none of them are FDA approved yet and more research need to be done. https://www.youtube-nocookie.com/embed/KQgbP7TAIFU 156 2026-07-03T20:00:09.000Z 2026-10-23T07:33:08.665Z https://longevityharbor.com/de/watch/KQgbP7TAIFU What are zombie cells or senescent cells and how can they effect anti-aging #senescence #senolytics https://i.ytimg.com/vi/KQgbP7TAIFU/hqdefault.jpg Dr A talks about senescent cells also known as zombie cells and how they are being researched as anti-aging drugs and supplements. He mentions few drugs like Dasatinib, Quercetin and Fiestin which can target these cells but none of them are FDA approved yet and more research need to be done. https://www.youtube-nocookie.com/embed/KQgbP7TAIFU 156 2026-07-03T20:00:09.000Z 2026-10-23T07:33:08.665Z https://longevityharbor.com/en/watch/KSjfmxpHer8 Public Health in the Age of Longevity Interventions | Aging-US https://i.ytimg.com/vi/KSjfmxpHer8/hqdefault.jpg Aging-US #published this #trending editorial on May 18, 2026, in Volume 18, titled “Public health in the age of longevity interventions: from prevention to system-wide resilience" by Jochen Mierau and Aging-US Editor-in-Chief Marco Demaria from the University Medical Center Groningen, University of Groningen, Groningen, the Netherlands; European Research Institute for the Biology of Ageing (ERIBA), Groningen, the Netherlands. #aging #publichealth #longevity #healthspan #biology #senescence #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206381 Corresponding author - Marco Demaria - m.demaria@umcg.nl Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206381 Keywords - aging, healthy longevity, biological aging, public health, cellular senescence, healthspan To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/KSjfmxpHer8 108 2026-05-19T16:45:23.000Z 2026-10-23T05:48:52.343Z https://longevityharbor.com/de/watch/KSjfmxpHer8 Public Health in the Age of Longevity Interventions | Aging-US https://i.ytimg.com/vi/KSjfmxpHer8/hqdefault.jpg Aging-US #published this #trending editorial on May 18, 2026, in Volume 18, titled “Public health in the age of longevity interventions: from prevention to system-wide resilience" by Jochen Mierau and Aging-US Editor-in-Chief Marco Demaria from the University Medical Center Groningen, University of Groningen, Groningen, the Netherlands; European Research Institute for the Biology of Ageing (ERIBA), Groningen, the Netherlands. #aging #publichealth #longevity #healthspan #biology #senescence #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206381 Corresponding author - Marco Demaria - m.demaria@umcg.nl Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206381 Keywords - aging, healthy longevity, biological aging, public health, cellular senescence, healthspan To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/KSjfmxpHer8 108 2026-05-19T16:45:23.000Z 2026-10-23T05:48:52.343Z https://longevityharbor.com/en/watch/KTbKIz2AEdY The Number 1 Anti-Aging Supplement of 2026. #antiaging #2026trends #nmn #robertlove https://i.ytimg.com/vi/KTbKIz2AEdY/hqdefault.jpg The Number 1 Anti-Aging Supplement of 2026. #antiaging #2026trends #nmn #robertlove https://www.youtube-nocookie.com/embed/KTbKIz2AEdY 150 2026-01-02T15:00:41.000Z 2026-10-22T17:43:42.563Z https://longevityharbor.com/de/watch/KTbKIz2AEdY The Number 1 Anti-Aging Supplement of 2026. #antiaging #2026trends #nmn #robertlove https://i.ytimg.com/vi/KTbKIz2AEdY/hqdefault.jpg The Number 1 Anti-Aging Supplement of 2026. #antiaging #2026trends #nmn #robertlove https://www.youtube-nocookie.com/embed/KTbKIz2AEdY 150 2026-01-02T15:00:41.000Z 2026-10-22T17:43:42.563Z https://longevityharbor.com/en/watch/KThXwhXQezQ This Gut Molecule Renews Mitochondria & Saves Aging Cells https://i.ytimg.com/vi/KThXwhXQezQ/hqdefault.jpg Discover how the gut microbiome metabolite Urolithin A clears damaged mitochondria, reverses immune senescence, and suppresses chronic inflammation. We break down the latest human clinical trial published in Nature Aging and mechanistic data from the Buck Institute showing how targeted mitophagy restores youthful cellular energy. 🔬 Special Offer: Support your mitochondrial renewal and cellular recycling with Timeline Nutrition (Mitopure). Get 10% off using code MODERN at: https://timeline.sjv.io/k4JrNx Most longevity research focuses on creating new cellular components, but clearing out damaged, toxic mitochondria is equally critical for healthy lifespan. When mitochondria malfunction with age, they leak reactive oxygen species and mitochondrial DNA (mtDNA) into the cytosol, triggering the cGAS-STING inflammatory pathway and driving cells into irreversible cellular senescence. In this video, we break down landmark human clinical trials and preclinical studies evaluating Urolithin A, a potent postbiotic activator of mitophagy. We examine the randomized double-blind MitoIMMUNE trial published in Nature Aging, showing that 1,000 mg of Urolithin A daily for 28 days remodeled exhausted CD8+ T cells, expanded naive memory pools, and shifted cellular metabolism toward fatty acid oxidation. We also review human trials in JAMA Network Open and Cell Reports Medicine showing improved muscle endurance and VO2 max, explore why 60% to 70% of humans cannot produce Urolithin A from diet alone, and cover optimal dosing protocols, lipid absorption strategies, and key industry funding disclosures. 00:00 The Cellular Recycling Dilemma & Mitophagy 01:29 The MitoIMMUNE Trial: Rejuvenating Human T Cells 03:15 Reversing Immunosenescence & Restoring Memory T Cells 04:49 Muscle Endurance & Mitochondrial Health Trials 05:12 How Mitophagy Halts Cellular Senescence (cGAS-STING) 07:04 The Microbiome Bottleneck: Ellagitannins vs. Pure Urolithin A 08:06 Optimal Dosing & Fat-Soluble Bioavailability Protocol 09:01 Critical Limitations, Indus https://www.youtube-nocookie.com/embed/KThXwhXQezQ 648 2026-09-06T13:32:47.000Z 2026-10-23T04:40:02.018Z https://longevityharbor.com/de/watch/KThXwhXQezQ This Gut Molecule Renews Mitochondria & Saves Aging Cells https://i.ytimg.com/vi/KThXwhXQezQ/hqdefault.jpg Discover how the gut microbiome metabolite Urolithin A clears damaged mitochondria, reverses immune senescence, and suppresses chronic inflammation. We break down the latest human clinical trial published in Nature Aging and mechanistic data from the Buck Institute showing how targeted mitophagy restores youthful cellular energy. 🔬 Special Offer: Support your mitochondrial renewal and cellular recycling with Timeline Nutrition (Mitopure). Get 10% off using code MODERN at: https://timeline.sjv.io/k4JrNx Most longevity research focuses on creating new cellular components, but clearing out damaged, toxic mitochondria is equally critical for healthy lifespan. When mitochondria malfunction with age, they leak reactive oxygen species and mitochondrial DNA (mtDNA) into the cytosol, triggering the cGAS-STING inflammatory pathway and driving cells into irreversible cellular senescence. In this video, we break down landmark human clinical trials and preclinical studies evaluating Urolithin A, a potent postbiotic activator of mitophagy. We examine the randomized double-blind MitoIMMUNE trial published in Nature Aging, showing that 1,000 mg of Urolithin A daily for 28 days remodeled exhausted CD8+ T cells, expanded naive memory pools, and shifted cellular metabolism toward fatty acid oxidation. We also review human trials in JAMA Network Open and Cell Reports Medicine showing improved muscle endurance and VO2 max, explore why 60% to 70% of humans cannot produce Urolithin A from diet alone, and cover optimal dosing protocols, lipid absorption strategies, and key industry funding disclosures. 00:00 The Cellular Recycling Dilemma & Mitophagy 01:29 The MitoIMMUNE Trial: Rejuvenating Human T Cells 03:15 Reversing Immunosenescence & Restoring Memory T Cells 04:49 Muscle Endurance & Mitochondrial Health Trials 05:12 How Mitophagy Halts Cellular Senescence (cGAS-STING) 07:04 The Microbiome Bottleneck: Ellagitannins vs. Pure Urolithin A 08:06 Optimal Dosing & Fat-Soluble Bioavailability Protocol 09:01 Critical Limitations, Indus https://www.youtube-nocookie.com/embed/KThXwhXQezQ 648 2026-09-06T13:32:47.000Z 2026-10-23T04:40:02.018Z https://longevityharbor.com/en/watch/KVF_N2a3IjM Epigenetik – Prof. Dr. Björn Schumacher über epigenetische Uhren und die epigenetische Alterung https://i.ytimg.com/vi/KVF_N2a3IjM/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Björn Schumacher über den Forschungsstand von epigenetischen Uhren. Prof. Dr. Schumacher ist Direktor des Instituts für Genomstabilität bei Alterung und Erkrankung am CECAD-Forschungszentrum der Uni Köln. Er sagt: „Nur wenn wir den Alterungsprozess verstehen, wird es uns gelingen Alterskrankheiten wirksam zu verhindern und ein gesundes Altern zu ermöglichen.“ In dieser Folge behandeln wir folgende Fragen: - Was die Epigenetik und die Genetik unterscheidet. - Wie epigenetische Uhren das biologische Alter auslesen. - Wo momentan noch die Grenzen der epigenetischen Uhren sind. - Wie man einen guten epigenetischen Test erkennt. - Wie bestimmte Lebensstilfaktoren über die Epigenetik an die nächste Generation weitergegeben werden kann. Weitere Informationen zu Prof. Dr. Björn Schumacher findest du hier: https://www.cecad.uni-koeln.de/research/principal-investigators/full-members/bjoern-schumacher Nächste Woche folgt eine weitere Folge mit Prof. Dr. Schumacher in der wir diskutieren, wie wir diese epigenetischen Faktoren reprogrammieren können. Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-114 https://www.youtube-nocookie.com/embed/KVF_N2a3IjM 2513 2024-08-16T04:00:07.000Z 2026-10-22T17:11:30.657Z https://longevityharbor.com/de/watch/KVF_N2a3IjM Epigenetik – Prof. Dr. Björn Schumacher über epigenetische Uhren und die epigenetische Alterung https://i.ytimg.com/vi/KVF_N2a3IjM/hqdefault.jpg In diesem Podcast spreche ich mit Prof. Dr. Björn Schumacher über den Forschungsstand von epigenetischen Uhren. Prof. Dr. Schumacher ist Direktor des Instituts für Genomstabilität bei Alterung und Erkrankung am CECAD-Forschungszentrum der Uni Köln. Er sagt: „Nur wenn wir den Alterungsprozess verstehen, wird es uns gelingen Alterskrankheiten wirksam zu verhindern und ein gesundes Altern zu ermöglichen.“ In dieser Folge behandeln wir folgende Fragen: - Was die Epigenetik und die Genetik unterscheidet. - Wie epigenetische Uhren das biologische Alter auslesen. - Wo momentan noch die Grenzen der epigenetischen Uhren sind. - Wie man einen guten epigenetischen Test erkennt. - Wie bestimmte Lebensstilfaktoren über die Epigenetik an die nächste Generation weitergegeben werden kann. Weitere Informationen zu Prof. Dr. Björn Schumacher findest du hier: https://www.cecad.uni-koeln.de/research/principal-investigators/full-members/bjoern-schumacher Nächste Woche folgt eine weitere Folge mit Prof. Dr. Schumacher in der wir diskutieren, wie wir diese epigenetischen Faktoren reprogrammieren können. Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-114 https://www.youtube-nocookie.com/embed/KVF_N2a3IjM 2513 2024-08-16T04:00:07.000Z 2026-10-22T17:11:30.657Z https://longevityharbor.com/en/watch/KWxGSvktPp0 What Does Aging Better Mean to Kelly Slater https://i.ytimg.com/vi/KWxGSvktPp0/hqdefault.jpg What does it mean to age better? Professional surfer Kelly Slater shares his perspective on longevity, recovery, and taking care of yourself for the years ahead. After years in the ocean, the 11-time World Surf League Champion knows that every wave brings something new. Now in his 50s, Kelly approaches health and aging differently, with a greater focus on recovery, long-term well-being, and staying ready for what comes next. Kelly also shares why science matters when it comes to health and discusses his experience with Tru Niagen, powered by nicotinamide riboside (NR), a precursor to NAD+ that supports cellular health. Backed by more than 45 published clinical studies and over 25 years of research, Tru Niagen is committed to advancing our understanding of NAD+ and healthy aging. Aging is a part of life, but how we approach it matters. Think about the future while taking care of yourself in the present. Don't get old. Age better. Discover the science behind Tru Niagen: www.agebetter.com These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #KellySlater #TruNiagen #HealthyAging #Longevity #NAD #CellularHealth https://www.youtube-nocookie.com/embed/KWxGSvktPp0 124 2026-10-13T17:07:03.000Z 2026-10-22T19:04:44.970Z https://longevityharbor.com/de/watch/KWxGSvktPp0 What Does Aging Better Mean to Kelly Slater https://i.ytimg.com/vi/KWxGSvktPp0/hqdefault.jpg What does it mean to age better? Professional surfer Kelly Slater shares his perspective on longevity, recovery, and taking care of yourself for the years ahead. After years in the ocean, the 11-time World Surf League Champion knows that every wave brings something new. Now in his 50s, Kelly approaches health and aging differently, with a greater focus on recovery, long-term well-being, and staying ready for what comes next. Kelly also shares why science matters when it comes to health and discusses his experience with Tru Niagen, powered by nicotinamide riboside (NR), a precursor to NAD+ that supports cellular health. Backed by more than 45 published clinical studies and over 25 years of research, Tru Niagen is committed to advancing our understanding of NAD+ and healthy aging. Aging is a part of life, but how we approach it matters. Think about the future while taking care of yourself in the present. Don't get old. Age better. Discover the science behind Tru Niagen: www.agebetter.com These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #KellySlater #TruNiagen #HealthyAging #Longevity #NAD #CellularHealth https://www.youtube-nocookie.com/embed/KWxGSvktPp0 124 2026-10-13T17:07:03.000Z 2026-10-22T19:04:44.970Z https://longevityharbor.com/en/watch/KX2x_JNlcP4 Mitochondrial Properties in Skeletal Muscle & How to Get Rid of Chronic Fatigue https://i.ytimg.com/vi/KX2x_JNlcP4/hqdefault.jpg Mitochondrial Properties in Skeletal Muscle & How to Get Rid of Chronic Fatigue: During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Muscle, Mitochondria, & Metabolic Energy Continuing Education Course: 5 CEUs, Fully Online. Sign up here: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/KX2x_JNlcP4 797 2026-05-18T16:24:03.000Z 2026-10-23T06:22:31.597Z https://longevityharbor.com/de/watch/KX2x_JNlcP4 Mitochondrial Properties in Skeletal Muscle & How to Get Rid of Chronic Fatigue https://i.ytimg.com/vi/KX2x_JNlcP4/hqdefault.jpg Mitochondrial Properties in Skeletal Muscle & How to Get Rid of Chronic Fatigue: During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Muscle, Mitochondria, & Metabolic Energy Continuing Education Course: 5 CEUs, Fully Online. Sign up here: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/KX2x_JNlcP4 797 2026-05-18T16:24:03.000Z 2026-10-23T06:22:31.597Z https://longevityharbor.com/en/watch/KX5-y6wxwTA Nach 65 noch 30 Jahre leben? 6 Dinge morgens für gesundes Altern https://i.ytimg.com/vi/KX5-y6wxwTA/hqdefault.jpg Nach 65 noch 30 Jahre leben? 6 Dinge morgens für gesundes Altern – laut Harvard-Studie. Forscher der Harvard University haben über 20 Jahre 44.000 Erwachsene über 60 begleitet: 6 einfache Morgen-Gewohnheiten können den Unterschied für gesund altern, Gedächtnis, Beinkraft und langlebigkeit machen. Ideal für alle mit Fokus auf gesundheit ab 60 und senioren gesundheit. In diesem Video erfahren Sie: - 470 ml Wasser direkt nach dem Aufwachen: laut NIH mit 41% niedrigerem Herzinfarkt- und 37% niedrigerem Schlaganfall-Risiko verbunden - 10 Minuten Morgenlicht: laut Johns Hopkins mit Telomer-Schutz und bis zu 5 Jahren jüngerem biologischen Alter verbunden - 30 g Protein innerhalb von 90 Minuten nach dem Aufwachen: laut UTMB mit 73% mehr Muskelerhalt gegen altersbedingten Abbau - 60 Sekunden Gleichgewichtstraining täglich: laut Mayo Clinic mit 86% niedrigerem Sturzrisiko verbunden; wer 10 Sekunden Einbein-Stand nicht schafft, hatte 84% höheres Sterberisiko - 4-7-8-Atmung: laut UCLA-Forschung mit 43% mehr Telomerase-Aktivität, ca. 10 Punkten niedrigerem Blutdruck und bis zu 50% niedrigerem Cortisol verbunden - sanfte Aktivierung durch Bewegung am Morgen für Kreislauf, Gelenke und Energie Starten Sie mit 1 Gewohnheit und fügen Sie jede Woche eine weitere hinzu – besonders ab 60. 🔔 Abonnieren Sie Tief Erklärt für wöchentliche Videos zu Psychologie, gesundheit ab 60 und Neurowissenschaft – verständlich und wissenschaftlich fundiert. ⚠️ Hinweis: Nur zu Bildungs- und Informationszwecken, kein Ersatz für ärztliche Beratung. Sprechen Sie bei Vorerkrankungen mit Ihrer Ärztin oder Ihrem Arzt. #GesundAb60 #GesundAltern #Morgenroutine #Langlebigkeit #SeniorenGesundheit https://www.youtube-nocookie.com/embed/KX5-y6wxwTA 1476 2026-10-17T08:00:29.000Z 2026-10-22T19:43:44.421Z https://longevityharbor.com/de/watch/KX5-y6wxwTA Nach 65 noch 30 Jahre leben? 6 Dinge morgens für gesundes Altern https://i.ytimg.com/vi/KX5-y6wxwTA/hqdefault.jpg Nach 65 noch 30 Jahre leben? 6 Dinge morgens für gesundes Altern – laut Harvard-Studie. Forscher der Harvard University haben über 20 Jahre 44.000 Erwachsene über 60 begleitet: 6 einfache Morgen-Gewohnheiten können den Unterschied für gesund altern, Gedächtnis, Beinkraft und langlebigkeit machen. Ideal für alle mit Fokus auf gesundheit ab 60 und senioren gesundheit. In diesem Video erfahren Sie: - 470 ml Wasser direkt nach dem Aufwachen: laut NIH mit 41% niedrigerem Herzinfarkt- und 37% niedrigerem Schlaganfall-Risiko verbunden - 10 Minuten Morgenlicht: laut Johns Hopkins mit Telomer-Schutz und bis zu 5 Jahren jüngerem biologischen Alter verbunden - 30 g Protein innerhalb von 90 Minuten nach dem Aufwachen: laut UTMB mit 73% mehr Muskelerhalt gegen altersbedingten Abbau - 60 Sekunden Gleichgewichtstraining täglich: laut Mayo Clinic mit 86% niedrigerem Sturzrisiko verbunden; wer 10 Sekunden Einbein-Stand nicht schafft, hatte 84% höheres Sterberisiko - 4-7-8-Atmung: laut UCLA-Forschung mit 43% mehr Telomerase-Aktivität, ca. 10 Punkten niedrigerem Blutdruck und bis zu 50% niedrigerem Cortisol verbunden - sanfte Aktivierung durch Bewegung am Morgen für Kreislauf, Gelenke und Energie Starten Sie mit 1 Gewohnheit und fügen Sie jede Woche eine weitere hinzu – besonders ab 60. 🔔 Abonnieren Sie Tief Erklärt für wöchentliche Videos zu Psychologie, gesundheit ab 60 und Neurowissenschaft – verständlich und wissenschaftlich fundiert. ⚠️ Hinweis: Nur zu Bildungs- und Informationszwecken, kein Ersatz für ärztliche Beratung. Sprechen Sie bei Vorerkrankungen mit Ihrer Ärztin oder Ihrem Arzt. #GesundAb60 #GesundAltern #Morgenroutine #Langlebigkeit #SeniorenGesundheit https://www.youtube-nocookie.com/embed/KX5-y6wxwTA 1476 2026-10-17T08:00:29.000Z 2026-10-22T19:43:44.421Z https://longevityharbor.com/en/watch/KZcM6U0e5v0 Reversing Alzheimer’s - The New Toolkit to Improve Cognition & Protect Brain Health https://i.ytimg.com/vi/KZcM6U0e5v0/hqdefault.jpg What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed. Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea. The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline. Key takeaways: •Alzheimer's is not an inevitable consequence of aging, and nearly half of dementia cases could potentially be prevented through lifestyle and dietary changes. •Optimizing brain health involves a multi-faceted approach that includes diet, exercise, and addressing sleep and gut health components. •Ketosis through a ketogenic diet is emphasized for its potential benefits in switching the brain to a more efficient fuel source and fostering cognitive improvement. •There is a critical importance of oral health and its link to cognitive function; poor oral hygiene can directly contribute to brain health decline. •Proactive and consistent interventions in lifestyle can lead to significant improvements in cognitive function, even for those with a genetic predisposition to Alzheimer's. More About Dr. Heather Sandison: Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in https://www.youtube-nocookie.com/embed/KZcM6U0e5v0 2694 2026-08-27T23:00:29.000Z 2026-10-23T04:40:00.857Z https://longevityharbor.com/de/watch/KZcM6U0e5v0 Reversing Alzheimer’s - The New Toolkit to Improve Cognition & Protect Brain Health https://i.ytimg.com/vi/KZcM6U0e5v0/hqdefault.jpg What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed. Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea. The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline. Key takeaways: •Alzheimer's is not an inevitable consequence of aging, and nearly half of dementia cases could potentially be prevented through lifestyle and dietary changes. •Optimizing brain health involves a multi-faceted approach that includes diet, exercise, and addressing sleep and gut health components. •Ketosis through a ketogenic diet is emphasized for its potential benefits in switching the brain to a more efficient fuel source and fostering cognitive improvement. •There is a critical importance of oral health and its link to cognitive function; poor oral hygiene can directly contribute to brain health decline. •Proactive and consistent interventions in lifestyle can lead to significant improvements in cognitive function, even for those with a genetic predisposition to Alzheimer's. More About Dr. Heather Sandison: Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in https://www.youtube-nocookie.com/embed/KZcM6U0e5v0 2694 2026-08-27T23:00:29.000Z 2026-10-23T04:40:00.857Z https://longevityharbor.com/en/watch/KZzzBLgiWcg Link Between mTOR & Aging | Importance Of mTOR Pathways For Aging | Longevity https://i.ytimg.com/vi/KZzzBLgiWcg/hqdefault.jpg The mTOR (mechanistic Target of Rapamycin) pathway is a crucial regulator of various cellular processes, playing a significant role in growth, metabolism, and the complex process of aging. This pathway profoundly influences how our cells respond to nutrients, growth factors, and cellular stress, ultimately impacting both longevity and healthspan. This video is taken from a podcast featuring our honored guest, Dr. Morgan Camp, who delves into the profound importance of mTOR pathways for aging and overall health. Dr. Camp provides expert insights into how these pathways function and their significant implications for health as we age. Throughout our discussion, we focus on the role of mTOR in age-associated conditions, emphasizing its relevance in the evolving field of longevity research and health optimization. 👇👇👇 Link To Full Podcast: https://www.youtube.com/watch?v=usoB4rCScew In this video, we thoroughly explore what mTOR is and why it is vital for understanding the aging process at both cellular and systemic levels. We delve into the importance of mTOR pathways and how they impact various age-associated conditions, from metabolic disorders to neurodegenerative diseases. Additionally, we examine the relationship between mTOR and lifespan extension, shedding light on the intricate connections between cellular health, nutrient sensing, and the aging process. The consequences of mTOR activation and inhibition significantly influence the aging process and overall cellular health. This exploration highlights potential therapeutic targets for mTOR modulation and underscores the importance of maintaining balance within these pathways. By understanding mTOR dynamics, researchers can develop innovative strategies to mitigate age-related diseases and promote healthier aging. These insights into mTOR's role in longevity could lead to treatments that enhance healthspan and improve quality of life for aging populations, making this knowledge essential for both researchers and healthcare practitioners. 00:00 Intro https://www.youtube-nocookie.com/embed/KZzzBLgiWcg 341 2024-10-22T13:00:20.000Z 2026-10-22T19:32:36.423Z https://longevityharbor.com/de/watch/KZzzBLgiWcg Link Between mTOR & Aging | Importance Of mTOR Pathways For Aging | Longevity https://i.ytimg.com/vi/KZzzBLgiWcg/hqdefault.jpg The mTOR (mechanistic Target of Rapamycin) pathway is a crucial regulator of various cellular processes, playing a significant role in growth, metabolism, and the complex process of aging. This pathway profoundly influences how our cells respond to nutrients, growth factors, and cellular stress, ultimately impacting both longevity and healthspan. This video is taken from a podcast featuring our honored guest, Dr. Morgan Camp, who delves into the profound importance of mTOR pathways for aging and overall health. Dr. Camp provides expert insights into how these pathways function and their significant implications for health as we age. Throughout our discussion, we focus on the role of mTOR in age-associated conditions, emphasizing its relevance in the evolving field of longevity research and health optimization. 👇👇👇 Link To Full Podcast: https://www.youtube.com/watch?v=usoB4rCScew In this video, we thoroughly explore what mTOR is and why it is vital for understanding the aging process at both cellular and systemic levels. We delve into the importance of mTOR pathways and how they impact various age-associated conditions, from metabolic disorders to neurodegenerative diseases. Additionally, we examine the relationship between mTOR and lifespan extension, shedding light on the intricate connections between cellular health, nutrient sensing, and the aging process. The consequences of mTOR activation and inhibition significantly influence the aging process and overall cellular health. This exploration highlights potential therapeutic targets for mTOR modulation and underscores the importance of maintaining balance within these pathways. By understanding mTOR dynamics, researchers can develop innovative strategies to mitigate age-related diseases and promote healthier aging. These insights into mTOR's role in longevity could lead to treatments that enhance healthspan and improve quality of life for aging populations, making this knowledge essential for both researchers and healthcare practitioners. 00:00 Intro https://www.youtube-nocookie.com/embed/KZzzBLgiWcg 341 2024-10-22T13:00:20.000Z 2026-10-22T19:32:36.423Z https://longevityharbor.com/en/watch/Kaw_E7OOicE Turn Back Your Biological Clock in 8 Weeks https://i.ytimg.com/vi/Kaw_E7OOicE/hqdefault.jpg Join Us At Disrupt Healthcare: ⁠⁠⁠⁠⁠⁠https://disrupthealthcare.co/⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrIsaacJones ---- What if you could turn back your biological clock by four years… in just eight weeks? In this episode of The Longevity Leaders, Dr. Kara Fitzgerald reveals how you can reverse your biological age by three to four years in just eight weeks using a science-backed diet and lifestyle approach. She shares practical steps, from eating colorful veggies to harnessing the power of certain nutrients and mindful habits, to slow down aging at the genetic level. ---- In this episode of The Longevity Leaders, Dr. Kara Fitzgerald dives deep into her groundbreaking work on how we can slow—and even reverse—biological aging through the lens of epigenetics. She explains the difference between chronological and biological age and reveals that what we eat and how we live can influence our gene expression for the better. She also introduces a program, backed by peer-reviewed research, that demonstrates how simple diet and lifestyle changes can roll back biological age by three to four years in just eight weeks. Dr. Fitzgerald unpacks the role of certain nutrients found in colorful vegetables, herbs, spices, and quality proteins like liver and eggs. She also emphasizes how powerful everyday habits can help optimize gene expression. This episode is a hopeful reminder that aging is not entirely out of our hands and that functional medicine’s foundational wisdom is finally being validated by cutting-edge science. ---- Dr. Kara Fitzgerald is a physician and researcher recognized for her groundbreaking work in epigenetics and longevity science. As the author of ‘Younger You’ and ‘Better Broths and Healing Tonics,’ she’s known for translating complex biochemistry into practical strategies that empower people to reverse their biological age and optimize healthspan. Dr. Fitzgerald leads innovative clinical studies that demonstrate how targeted diet and lifestyle change can shift gene expression and s https://www.youtube-nocookie.com/embed/Kaw_E7OOicE 3312 2026-07-15T20:00:07.000Z 2026-10-23T07:07:03.207Z https://longevityharbor.com/de/watch/Kaw_E7OOicE Turn Back Your Biological Clock in 8 Weeks https://i.ytimg.com/vi/Kaw_E7OOicE/hqdefault.jpg Join Us At Disrupt Healthcare: ⁠⁠⁠⁠⁠⁠https://disrupthealthcare.co/⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrIsaacJones ---- What if you could turn back your biological clock by four years… in just eight weeks? In this episode of The Longevity Leaders, Dr. Kara Fitzgerald reveals how you can reverse your biological age by three to four years in just eight weeks using a science-backed diet and lifestyle approach. She shares practical steps, from eating colorful veggies to harnessing the power of certain nutrients and mindful habits, to slow down aging at the genetic level. ---- In this episode of The Longevity Leaders, Dr. Kara Fitzgerald dives deep into her groundbreaking work on how we can slow—and even reverse—biological aging through the lens of epigenetics. She explains the difference between chronological and biological age and reveals that what we eat and how we live can influence our gene expression for the better. She also introduces a program, backed by peer-reviewed research, that demonstrates how simple diet and lifestyle changes can roll back biological age by three to four years in just eight weeks. Dr. Fitzgerald unpacks the role of certain nutrients found in colorful vegetables, herbs, spices, and quality proteins like liver and eggs. She also emphasizes how powerful everyday habits can help optimize gene expression. This episode is a hopeful reminder that aging is not entirely out of our hands and that functional medicine’s foundational wisdom is finally being validated by cutting-edge science. ---- Dr. Kara Fitzgerald is a physician and researcher recognized for her groundbreaking work in epigenetics and longevity science. As the author of ‘Younger You’ and ‘Better Broths and Healing Tonics,’ she’s known for translating complex biochemistry into practical strategies that empower people to reverse their biological age and optimize healthspan. Dr. Fitzgerald leads innovative clinical studies that demonstrate how targeted diet and lifestyle change can shift gene expression and s https://www.youtube-nocookie.com/embed/Kaw_E7OOicE 3312 2026-07-15T20:00:07.000Z 2026-10-23T07:07:03.207Z https://longevityharbor.com/en/watch/KbgoV9dTPf8 Aging Reversed! Part 5 - Calorie Restriction and Fasting https://i.ytimg.com/vi/KbgoV9dTPf8/hqdefault.jpg In this series, we're talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far, we've explored the idea of treating aging as a disease. We have also gone into the information theory of aging and studied several genes that are particularly important in the aging process and, more importantly, in the potential for reversing aging. Today is all about caloric restriction and fasting: we'll discuss the benefits of calorie restriction and intermittent fasting on longevity. Read the full post at http://RunningAFEVER.com/392 Dig the episode? Check out the full playlist to watch the whole Aging Reversed! series: https://www.youtube.com/playlist?list=PL0-YNhuffh8_qo5IWl5U-xSmswyPzSU5C https://www.youtube-nocookie.com/embed/KbgoV9dTPf8 590 2025-02-26T18:00:28.000Z 2026-10-22T19:54:18.402Z https://longevityharbor.com/de/watch/KbgoV9dTPf8 Aging Reversed! Part 5 - Calorie Restriction and Fasting https://i.ytimg.com/vi/KbgoV9dTPf8/hqdefault.jpg In this series, we're talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far, we've explored the idea of treating aging as a disease. We have also gone into the information theory of aging and studied several genes that are particularly important in the aging process and, more importantly, in the potential for reversing aging. Today is all about caloric restriction and fasting: we'll discuss the benefits of calorie restriction and intermittent fasting on longevity. Read the full post at http://RunningAFEVER.com/392 Dig the episode? Check out the full playlist to watch the whole Aging Reversed! series: https://www.youtube.com/playlist?list=PL0-YNhuffh8_qo5IWl5U-xSmswyPzSU5C https://www.youtube-nocookie.com/embed/KbgoV9dTPf8 590 2025-02-26T18:00:28.000Z 2026-10-22T19:54:18.402Z https://longevityharbor.com/en/watch/Kcc2QtasjGg Epigenetic Test #9: Finally, A Younger Horvath Age Than the Chronological https://i.ytimg.com/vi/Kcc2QtasjGg/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Paper referenced in the video: Underlying features of epigenetic aging clocks in vivo and in vitro https://pubmed.ncbi.nlm.nih.gov/32930491/ https://www.youtube-nocookie.com/embed/Kcc2QtasjGg 511 2023-11-21T12:00:31.000Z 2026-10-23T08:06:29.605Z https://longevityharbor.com/de/watch/Kcc2QtasjGg Epigenetic Test #9: Finally, A Younger Horvath Age Than the Chronological https://i.ytimg.com/vi/Kcc2QtasjGg/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Paper referenced in the video: Underlying features of epigenetic aging clocks in vivo and in vitro https://pubmed.ncbi.nlm.nih.gov/32930491/ https://www.youtube-nocookie.com/embed/Kcc2QtasjGg 511 2023-11-21T12:00:31.000Z 2026-10-23T08:06:29.605Z https://longevityharbor.com/en/watch/KcqmbyyaaRU Circadian Rhythms & Neuroplasticity: Your Longevity Cheat Code https://i.ytimg.com/vi/KcqmbyyaaRU/hqdefault.jpg Unlock the science of biohacking, longevity, and optimal health in this episode of The Wellness Lab Digest. ❤️ Subscribe here: https://www.youtube.com/channel/UCTzEfBAPCBX9goxnVHLaLFQ Discover how to upgrade your biology with cutting-edge research on intermittent fasting, cold therapy, neuroplasticity, and circadian rhythm optimization. Whether you're new to the longevity movement or a self-improvement enthusiast, this episode offers powerful, actionable strategies to help you live longer and feel better. 🌟 What you'll learn in this episode: How intermittent fasting activates autophagy and boosts longevity Why cold exposure increases norepinephrine and metabolic rate Personalized biohacks based on your unique genetic makeup How deep sleep clears toxins from the brain and boosts mental health The brain-boosting power of aerobic exercise and meditation Why foundational habits beat expensive supplements every time Which cutting-edge biohacks actually have scientific support Tap 👉 here https://go.hotmart.com/H99196148B?ap=6c53 to take your first step toward clear, natural vision—on your terms, and explore Dr. de Federico’s programs. 🔔 Subscribe for more science-based strategies to unlock energy, clarity, and a longer, healthier life. https://www.youtube.com/channel/UCTzEfBAPCBX9goxnVHLaLFQ 👇 Drop a comment: What's ONE biohack you swear by or want to try? Support the show with $40—get a FREE mug, $80 or more to add an exclusive t-shirt! Donate now—and thank you for your support! (https://www.paypal.com/ncp/payment/TJU92F7U43RE2) Please "Subscribe", Like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking here, https://www.paypal.com/ncp/payment/TJU92F7U43RE2 and check out our sponsors below: youtube.com/channel/UCax2giNZqQza0iOddAoyFfQ https://etsy.com/shop/WealthVibesMusic 👀 https://go.hotmart.com/H99196148B?ap=6c53 👀 See clearly again, without 🚫 glasses 👓! https://haze.healthyhome.com/ Thank you for your support; to let us know https://www.youtube-nocookie.com/embed/KcqmbyyaaRU 361 2025-04-04T11:30:10.000Z 2026-10-23T07:56:18.303Z https://longevityharbor.com/de/watch/KcqmbyyaaRU Circadian Rhythms & Neuroplasticity: Your Longevity Cheat Code https://i.ytimg.com/vi/KcqmbyyaaRU/hqdefault.jpg Unlock the science of biohacking, longevity, and optimal health in this episode of The Wellness Lab Digest. ❤️ Subscribe here: https://www.youtube.com/channel/UCTzEfBAPCBX9goxnVHLaLFQ Discover how to upgrade your biology with cutting-edge research on intermittent fasting, cold therapy, neuroplasticity, and circadian rhythm optimization. Whether you're new to the longevity movement or a self-improvement enthusiast, this episode offers powerful, actionable strategies to help you live longer and feel better. 🌟 What you'll learn in this episode: How intermittent fasting activates autophagy and boosts longevity Why cold exposure increases norepinephrine and metabolic rate Personalized biohacks based on your unique genetic makeup How deep sleep clears toxins from the brain and boosts mental health The brain-boosting power of aerobic exercise and meditation Why foundational habits beat expensive supplements every time Which cutting-edge biohacks actually have scientific support Tap 👉 here https://go.hotmart.com/H99196148B?ap=6c53 to take your first step toward clear, natural vision—on your terms, and explore Dr. de Federico’s programs. 🔔 Subscribe for more science-based strategies to unlock energy, clarity, and a longer, healthier life. https://www.youtube.com/channel/UCTzEfBAPCBX9goxnVHLaLFQ 👇 Drop a comment: What's ONE biohack you swear by or want to try? Support the show with $40—get a FREE mug, $80 or more to add an exclusive t-shirt! Donate now—and thank you for your support! (https://www.paypal.com/ncp/payment/TJU92F7U43RE2) Please "Subscribe", Like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking here, https://www.paypal.com/ncp/payment/TJU92F7U43RE2 and check out our sponsors below: youtube.com/channel/UCax2giNZqQza0iOddAoyFfQ https://etsy.com/shop/WealthVibesMusic 👀 https://go.hotmart.com/H99196148B?ap=6c53 👀 See clearly again, without 🚫 glasses 👓! https://haze.healthyhome.com/ Thank you for your support; to let us know https://www.youtube-nocookie.com/embed/KcqmbyyaaRU 361 2025-04-04T11:30:10.000Z 2026-10-23T07:56:18.303Z https://longevityharbor.com/en/watch/KewQ7qZAYV0 Longevity on Your Plate: The Role of Diet in Aging and Healthspan with Dr. Cristal M. Hill, USC https://i.ytimg.com/vi/KewQ7qZAYV0/hqdefault.jpg Emerging research emphasizes the impact of caloric intake, macronutrient composition, and dietary patterns on aging and longevity. Caloric restriction and intermittent fasting have been associated with extended lifespan and delayed onset of age-related diseases by promoting cellular repair mechanisms and metabolic efficiency. Additionally, diets rich in plant-based foods, healthy fats, and lean proteins—such as the Mediterranean and Blue Zone diets—have been linked to improved longevity and reduced risk of chronic conditions like cardiovascular disease, diabetes, and neurodegenerative disorders. Conversely, diets high in processed foods, refined sugars, and unhealthy fats contribute to inflammation, oxidative stress, and shortened lifespan. This talk with review established mechanisms through which diet influences aging, including molecular pathways and metabolic regulation to extend lifespan. Understanding the relationship between nutrition and longevity can inform dietary recommendations and interventions aimed at promoting healthier aging and extended lifespan. **This presentation is made possible by the LSAC DEIR Grant** https://www.youtube-nocookie.com/embed/KewQ7qZAYV0 4118 2025-03-18T03:25:06.000Z 2026-10-22T18:32:09.957Z https://longevityharbor.com/de/watch/KewQ7qZAYV0 Longevity on Your Plate: The Role of Diet in Aging and Healthspan with Dr. Cristal M. Hill, USC https://i.ytimg.com/vi/KewQ7qZAYV0/hqdefault.jpg Emerging research emphasizes the impact of caloric intake, macronutrient composition, and dietary patterns on aging and longevity. Caloric restriction and intermittent fasting have been associated with extended lifespan and delayed onset of age-related diseases by promoting cellular repair mechanisms and metabolic efficiency. Additionally, diets rich in plant-based foods, healthy fats, and lean proteins—such as the Mediterranean and Blue Zone diets—have been linked to improved longevity and reduced risk of chronic conditions like cardiovascular disease, diabetes, and neurodegenerative disorders. Conversely, diets high in processed foods, refined sugars, and unhealthy fats contribute to inflammation, oxidative stress, and shortened lifespan. This talk with review established mechanisms through which diet influences aging, including molecular pathways and metabolic regulation to extend lifespan. Understanding the relationship between nutrition and longevity can inform dietary recommendations and interventions aimed at promoting healthier aging and extended lifespan. **This presentation is made possible by the LSAC DEIR Grant** https://www.youtube-nocookie.com/embed/KewQ7qZAYV0 4118 2025-03-18T03:25:06.000Z 2026-10-22T18:32:09.957Z https://longevityharbor.com/en/watch/KfOGBBeGD0E 3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study) https://i.ytimg.com/vi/KfOGBBeGD0E/hqdefault.jpg New research shows 3 minutes of sprints out signals 90 minutes of cardio by 100x. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Be Honest... When was the last time you actually sprinted 😳? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Chapters: 0:00 The Sprinting Lie 1:48 Intensity Matters 3:30 Research Receipts 6:59 New Data 11:08 Add More Intensity Referenced Research: 1. VILPA & mortality — UK Biobank, Nature Medicine (2022) https://www.nature.com/articles/s41591-022-02100-x 2. VILPA & mortality in US adults — NHANES, Int J Behav Nutr Phys Act (2026) https://link.springer.com/article/10.1186/s12966-026-01876-2 3. VILPA & cancer incidence — UK Biobank, JAMA Oncology (2023) https://pubmed.ncbi.nlm.nih.gov/37498576/ 4. Resistance training & mortality — 30-year, 147k adults, Br J Sports Med (2026) https://pubmed.ncbi.nlm.nih.gov/42230125/ 5. Cardiorespiratory fitness & mortality — 122k treadmill tests, JAMA Netw Open (2018) https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 6. Exercise intensity & interorgan communication — Rockefeller, Cell Reports Medicine (2026) https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00405-2 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Cancer Hates Exercise - https://youtu.be/-zAKX3-jMi0 Activity Snacks - https://youtu.be/zSKIxu-JVFo How I Train - https://youtu.be/hvpORmyT1Bc My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.youtube-nocookie.com/embed/KfOGBBeGD0E 960 2026-08-28T12:37:06.000Z 2026-10-23T04:50:13.579Z https://longevityharbor.com/de/watch/KfOGBBeGD0E 3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study) https://i.ytimg.com/vi/KfOGBBeGD0E/hqdefault.jpg New research shows 3 minutes of sprints out signals 90 minutes of cardio by 100x. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Be Honest... When was the last time you actually sprinted 😳? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Chapters: 0:00 The Sprinting Lie 1:48 Intensity Matters 3:30 Research Receipts 6:59 New Data 11:08 Add More Intensity Referenced Research: 1. VILPA & mortality — UK Biobank, Nature Medicine (2022) https://www.nature.com/articles/s41591-022-02100-x 2. VILPA & mortality in US adults — NHANES, Int J Behav Nutr Phys Act (2026) https://link.springer.com/article/10.1186/s12966-026-01876-2 3. VILPA & cancer incidence — UK Biobank, JAMA Oncology (2023) https://pubmed.ncbi.nlm.nih.gov/37498576/ 4. Resistance training & mortality — 30-year, 147k adults, Br J Sports Med (2026) https://pubmed.ncbi.nlm.nih.gov/42230125/ 5. Cardiorespiratory fitness & mortality — 122k treadmill tests, JAMA Netw Open (2018) https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 6. Exercise intensity & interorgan communication — Rockefeller, Cell Reports Medicine (2026) https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00405-2 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Cancer Hates Exercise - https://youtu.be/-zAKX3-jMi0 Activity Snacks - https://youtu.be/zSKIxu-JVFo How I Train - https://youtu.be/hvpORmyT1Bc My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.youtube-nocookie.com/embed/KfOGBBeGD0E 960 2026-08-28T12:37:06.000Z 2026-10-23T04:50:13.579Z https://longevityharbor.com/en/watch/KfVzMrNB-M8 Der Grund, warum die Greatest Generation nach 50 nie Muskeln verlor (heute kostet es nur 0,09 $) https://i.ytimg.com/vi/KfVzMrNB-M8/hqdefault.jpg #gesundaltern #muskelgesundheit #seniorenfitness Der Grund, warum die Greatest Generation nach 50 nie Muskeln verlor, könnte viel einfacher sein, als die moderne Fitnesskultur uns glauben machen will. Überraschenderweise kostet diese vergessene Ernährungsgewohnheit auch heute fast nichts mehr. In diesem Video untersuchen wir günstige Old-School-Ernährungs- und Lebensgewohnheiten, die älteren Generationen geholfen haben, bis ins hohe Alter stark, aktiv und körperlich leistungsfähig zu bleiben. Sie erfahren, warum diese traditionellen Ernährungsmethoden Muskelerhalt, Energie und Regeneration unterstützten — ganz ohne teure Supplements oder Trenddiäten. Außerdem erklären wir, wie Proteinzufuhr, Bewegung, Schlaf und natürliche Vollwertkost zusammenwirken, um gesundes Altern zu fördern und altersbedingtem Muskelabbau entgegenzuwirken. Das ist praktische Gesundheitsweisheit auf Basis von Geschichte und Forschung — kein Fitness-Marketing-Hype. Wenn Sie nach 50 stark, unabhängig und aktiv bleiben möchten und dabei einfache sowie kostengünstige Methoden bevorzugen, sollten Sie sich dieses Video ansehen. Abonnieren Sie den Kanal für mehr vergessene Ernährungsgeheimnisse, Gesundheitstipps für Senioren und praktische Wellness-Strategien, die wirklich funktionieren. ⚠️ HAFTUNGSAUSSCHLUSS: Dieses Video ist eine Bildungsdokumentation über Kraft, gesundes Altern, Muskelerhalt und traditionelle Ernährungsweisen für Erwachsene über 50. Das Skript basiert auf recherchierten Informationen, historischen Praktiken, Ernährungsstudien und nach bestem Wissen verifizierten Quellen. Einige visuelle Darstellungen wurden mithilfe von KI erstellt, um Konzepte zu veranschaulichen oder einen allgemeinen historischen Kontext zu rekonstruieren, wenn authentisches Bildmaterial begrenzt ist, und stellen keine realen Bilder konkreter Personen, Orte oder Ereignisse dar, sofern nicht anders angegeben. Die auf diesem Kanal bereitgestellten Informationen dienen ausschließlich Bildungs- und Informationszwecken und stellen keine medizinische Beratun https://www.youtube-nocookie.com/embed/KfVzMrNB-M8 917 2026-05-25T16:42:14.000Z 2026-10-23T08:06:31.146Z https://longevityharbor.com/de/watch/KfVzMrNB-M8 Der Grund, warum die Greatest Generation nach 50 nie Muskeln verlor (heute kostet es nur 0,09 $) https://i.ytimg.com/vi/KfVzMrNB-M8/hqdefault.jpg #gesundaltern #muskelgesundheit #seniorenfitness Der Grund, warum die Greatest Generation nach 50 nie Muskeln verlor, könnte viel einfacher sein, als die moderne Fitnesskultur uns glauben machen will. Überraschenderweise kostet diese vergessene Ernährungsgewohnheit auch heute fast nichts mehr. In diesem Video untersuchen wir günstige Old-School-Ernährungs- und Lebensgewohnheiten, die älteren Generationen geholfen haben, bis ins hohe Alter stark, aktiv und körperlich leistungsfähig zu bleiben. Sie erfahren, warum diese traditionellen Ernährungsmethoden Muskelerhalt, Energie und Regeneration unterstützten — ganz ohne teure Supplements oder Trenddiäten. Außerdem erklären wir, wie Proteinzufuhr, Bewegung, Schlaf und natürliche Vollwertkost zusammenwirken, um gesundes Altern zu fördern und altersbedingtem Muskelabbau entgegenzuwirken. Das ist praktische Gesundheitsweisheit auf Basis von Geschichte und Forschung — kein Fitness-Marketing-Hype. Wenn Sie nach 50 stark, unabhängig und aktiv bleiben möchten und dabei einfache sowie kostengünstige Methoden bevorzugen, sollten Sie sich dieses Video ansehen. Abonnieren Sie den Kanal für mehr vergessene Ernährungsgeheimnisse, Gesundheitstipps für Senioren und praktische Wellness-Strategien, die wirklich funktionieren. ⚠️ HAFTUNGSAUSSCHLUSS: Dieses Video ist eine Bildungsdokumentation über Kraft, gesundes Altern, Muskelerhalt und traditionelle Ernährungsweisen für Erwachsene über 50. Das Skript basiert auf recherchierten Informationen, historischen Praktiken, Ernährungsstudien und nach bestem Wissen verifizierten Quellen. Einige visuelle Darstellungen wurden mithilfe von KI erstellt, um Konzepte zu veranschaulichen oder einen allgemeinen historischen Kontext zu rekonstruieren, wenn authentisches Bildmaterial begrenzt ist, und stellen keine realen Bilder konkreter Personen, Orte oder Ereignisse dar, sofern nicht anders angegeben. Die auf diesem Kanal bereitgestellten Informationen dienen ausschließlich Bildungs- und Informationszwecken und stellen keine medizinische Beratun https://www.youtube-nocookie.com/embed/KfVzMrNB-M8 917 2026-05-25T16:42:14.000Z 2026-10-23T08:06:31.146Z https://longevityharbor.com/en/watch/KmALrmPIgEc Steve Horvath on epigenetic clocks, age-reversal claims and organ-by-organ rejuvenation https://i.ytimg.com/vi/KmALrmPIgEc/hqdefault.jpg In this podcast description, Steve Horvath discusses why epigenetic clocks differ, why dramatic age-reversal claims need scrutiny, and why routine clinical use is not yet here; the description notes that a cited vision study was in mice. https://www.youtube-nocookie.com/embed/KmALrmPIgEc 1297 2026-10-12T16:00:12.000Z 2026-10-22T20:24:34.223Z https://longevityharbor.com/de/watch/KmALrmPIgEc Steve Horvath über epigenetische Uhren, Altersumkehr-Behauptungen und Verjüngung Organ für Organ https://i.ytimg.com/vi/KmALrmPIgEc/hqdefault.jpg In dieser Podcast-Beschreibung spricht Steve Horvath darüber, warum epigenetische Uhren unterschiedlich ausfallen, warum dramatische Altersumkehr-Behauptungen geprüft werden müssen und warum der Routineeinsatz in der Klinik noch nicht da ist; die Beschreibung nennt eine zitierte Sehstudie an Mäusen. https://www.youtube-nocookie.com/embed/KmALrmPIgEc 1297 2026-10-12T16:00:12.000Z 2026-10-22T20:24:34.223Z https://longevityharbor.com/en/watch/KmL_JCYj7zc How to Trigger Autophagy & Heal Your Cells (Without Prolonged Fasting) https://i.ytimg.com/vi/KmL_JCYj7zc/hqdefault.jpg Are you starving yourself in the hopes of triggering autophagy and anti-aging cell repair? In this comprehensive long-form science documentary, we move past superficial intermittent fasting guides to analyze the complex molecular biology of cellular healing—focusing on the specialized autophagy pathways that most longevity content completely ignores. Learn how to trigger Chaperone-Mediated Autophagy (CMA) via regular Finnish sauna heat stress; activate selective Mitophagy to purge bad mitochondria using Urolithin A; upregulate Macroautophagy without inhibiting mTOR using Spermidine and SIRT activation; and optimize natural "Autophagy Prime-Time" using Circadian Time-Restricted Feeding (TRF). 00:00 - Introduction to Autophagy and Cellular Junk 01:08 - The Longevity Wall: Aging and Cellular Cleaning 01:34 - Section 1: The Biological Housekeeping Paradox (Macro Autophagy vs. CMA) 02:47 - Section 2: Recycling Your Power Grid (Mitophagy & Urolithin A) 03:48 - Section 3: Precision Cleaning with Heat (Sauna & Heat Shock Proteins) 04:33 - Section 4: Chemical Backdoors to Autophagy (Sirtuins, NAD+, & Spermidine) 05:48 - Section 5: Exposing the Saboteurs (Dietary Emulsifiers) 06:34 - Section 6: The Daily Housekeeping Blueprint (Circadian Rhythm & Time-Restricted Feeding) 07:20 - Conclusion: Mastering Your Biological Housekeeping RELIABLE SCIENTIFIC SOURCES & RESEARCH PAPERS: 1. Chaperone-Mediated Autophagy (CMA) Degradation and Neurological Protection: Cuervo, A. M., & Dice, J. F. (1996). "A receptor for the selective uptake and degradation of proteins by lysosomes." Science, 273(5274), 501–503. https://doi.org/10.1126/science.273.5274.501 2. Saunas, Heat Shock Proteins (HSPs), and Up-regulation of Autophagy in Human Tissue: Mign, S., et al. (2018). "Heat shock proteins in neurodegenerative diseases." Journal of Neuroscience Research, 96(8), 1363-1378. https://doi.org/10.1002/jnr.24237 3. Urolithin A Improves Mitochondrial Function & Triggers Mitophagy (Human Clinical Trials): Andreux, P. A., et al. (2019). "The pos https://www.youtube-nocookie.com/embed/KmL_JCYj7zc 472 2026-08-21T14:38:05.000Z 2026-10-23T08:06:35.832Z https://longevityharbor.com/de/watch/KmL_JCYj7zc How to Trigger Autophagy & Heal Your Cells (Without Prolonged Fasting) https://i.ytimg.com/vi/KmL_JCYj7zc/hqdefault.jpg Are you starving yourself in the hopes of triggering autophagy and anti-aging cell repair? In this comprehensive long-form science documentary, we move past superficial intermittent fasting guides to analyze the complex molecular biology of cellular healing—focusing on the specialized autophagy pathways that most longevity content completely ignores. Learn how to trigger Chaperone-Mediated Autophagy (CMA) via regular Finnish sauna heat stress; activate selective Mitophagy to purge bad mitochondria using Urolithin A; upregulate Macroautophagy without inhibiting mTOR using Spermidine and SIRT activation; and optimize natural "Autophagy Prime-Time" using Circadian Time-Restricted Feeding (TRF). 00:00 - Introduction to Autophagy and Cellular Junk 01:08 - The Longevity Wall: Aging and Cellular Cleaning 01:34 - Section 1: The Biological Housekeeping Paradox (Macro Autophagy vs. CMA) 02:47 - Section 2: Recycling Your Power Grid (Mitophagy & Urolithin A) 03:48 - Section 3: Precision Cleaning with Heat (Sauna & Heat Shock Proteins) 04:33 - Section 4: Chemical Backdoors to Autophagy (Sirtuins, NAD+, & Spermidine) 05:48 - Section 5: Exposing the Saboteurs (Dietary Emulsifiers) 06:34 - Section 6: The Daily Housekeeping Blueprint (Circadian Rhythm & Time-Restricted Feeding) 07:20 - Conclusion: Mastering Your Biological Housekeeping RELIABLE SCIENTIFIC SOURCES & RESEARCH PAPERS: 1. Chaperone-Mediated Autophagy (CMA) Degradation and Neurological Protection: Cuervo, A. M., & Dice, J. F. (1996). "A receptor for the selective uptake and degradation of proteins by lysosomes." Science, 273(5274), 501–503. https://doi.org/10.1126/science.273.5274.501 2. Saunas, Heat Shock Proteins (HSPs), and Up-regulation of Autophagy in Human Tissue: Mign, S., et al. (2018). "Heat shock proteins in neurodegenerative diseases." Journal of Neuroscience Research, 96(8), 1363-1378. https://doi.org/10.1002/jnr.24237 3. Urolithin A Improves Mitochondrial Function & Triggers Mitophagy (Human Clinical Trials): Andreux, P. A., et al. (2019). "The pos https://www.youtube-nocookie.com/embed/KmL_JCYj7zc 472 2026-08-21T14:38:05.000Z 2026-10-23T08:06:35.832Z https://longevityharbor.com/en/watch/KnVOuPAQUas So trainiere ich meine Beine für ein langes aktives Leben #workout #gesundheit #altern https://i.ytimg.com/vi/KnVOuPAQUas/hqdefault.jpg In diesem Video zeige ich euch, wie ich mit gezieltem Krafttraining und u.a. der Beinpresse meine Muskelmasse im Alter erhalte. Ab 60 nimmt die Muskelmasse ab, daher ist es wichtig, aktiv zu bleiben und Bewegung im Alter zu integrieren. Ich trainiere 2-3 Mal pro Woche, um fit im Alter zu bleiben und zeige euch, wie auch Senioren Sport machen können. Auf meinem Kanal @Herzlinien74 kannst du weitere Videos zum Thema anschauen. https://www.youtube-nocookie.com/embed/KnVOuPAQUas 139 2026-06-02T08:00:02.000Z 2026-10-23T06:22:27.944Z https://longevityharbor.com/de/watch/KnVOuPAQUas So trainiere ich meine Beine für ein langes aktives Leben #workout #gesundheit #altern https://i.ytimg.com/vi/KnVOuPAQUas/hqdefault.jpg In diesem Video zeige ich euch, wie ich mit gezieltem Krafttraining und u.a. der Beinpresse meine Muskelmasse im Alter erhalte. Ab 60 nimmt die Muskelmasse ab, daher ist es wichtig, aktiv zu bleiben und Bewegung im Alter zu integrieren. Ich trainiere 2-3 Mal pro Woche, um fit im Alter zu bleiben und zeige euch, wie auch Senioren Sport machen können. Auf meinem Kanal @Herzlinien74 kannst du weitere Videos zum Thema anschauen. https://www.youtube-nocookie.com/embed/KnVOuPAQUas 139 2026-06-02T08:00:02.000Z 2026-10-23T06:22:27.944Z https://longevityharbor.com/en/watch/Ko9xTkCb5vY Podcast: Centenarians, protective genes and geroscience with Dr. Nir Barzilai https://i.ytimg.com/vi/Ko9xTkCb5vY/hqdefault.jpg In this podcast description, Dr. Nir Barzilai discusses studies of centenarians and protective genes that may delay aging and age-related diseases, plus gerotherapeutics such as metformin; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Ko9xTkCb5vY 117 2026-10-17T09:00:15.000Z 2026-10-23T04:38:22.782Z https://longevityharbor.com/de/watch/Ko9xTkCb5vY Podcast: Hundertjährige, Schutzgene und Gerowissenschaft mit Dr. Nir Barzilai https://i.ytimg.com/vi/Ko9xTkCb5vY/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Nir Barzilai über Studien an Hundertjährigen und Schutzgene, die Altern und altersbezogene Krankheiten verzögern könnten, sowie über Gerotherapeutika wie Metformin; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Ko9xTkCb5vY 117 2026-10-17T09:00:15.000Z 2026-10-23T04:38:22.782Z https://longevityharbor.com/en/watch/Kp2fKRbeU1I Secret Foods That Help You Live to 100 (Longevity Diet Explained) https://i.ytimg.com/vi/Kp2fKRbeU1I/hqdefault.jpg What if living to 100 years old isn’t about expensive supplements or extreme diets, but about simple, consistent food choices? Research on longevity hotspots around the world, often called Blue Zones, shows that the longest-living people share common eating habits. Their diets are rich in plant-based foods, healthy fats, fiber, and antioxidants. In this video, we explore the top foods linked to longer lifespan, including beans and legumes, olive oil, leafy greens, nuts, berries, fatty fish, sweet potatoes, green tea, and even dark chocolate in moderation. These foods help support heart health, reduce inflammation, improve blood sugar balance, and protect cells from oxidative stress — all factors associated with aging well. Longevity isn’t about one “superfood.” It’s about building daily habits around whole, minimally processed foods and maintaining balance. Small choices repeated consistently over time can make a powerful difference. If you want practical, science-based health education designed to help you live stronger and longer, subscribe to GlowUp Health and join the journey toward a healthier future. #Longevity #LiveTo100 #HealthyAging #BlueZoneDiet #HealthyEating #AntiAging #Nutrition #Wellness #GlowUpHealth #HealthyLifestyle https://www.youtube-nocookie.com/embed/Kp2fKRbeU1I 658 2026-02-22T17:07:27.000Z 2026-10-23T07:56:08.487Z https://longevityharbor.com/de/watch/Kp2fKRbeU1I Secret Foods That Help You Live to 100 (Longevity Diet Explained) https://i.ytimg.com/vi/Kp2fKRbeU1I/hqdefault.jpg What if living to 100 years old isn’t about expensive supplements or extreme diets, but about simple, consistent food choices? Research on longevity hotspots around the world, often called Blue Zones, shows that the longest-living people share common eating habits. Their diets are rich in plant-based foods, healthy fats, fiber, and antioxidants. In this video, we explore the top foods linked to longer lifespan, including beans and legumes, olive oil, leafy greens, nuts, berries, fatty fish, sweet potatoes, green tea, and even dark chocolate in moderation. These foods help support heart health, reduce inflammation, improve blood sugar balance, and protect cells from oxidative stress — all factors associated with aging well. Longevity isn’t about one “superfood.” It’s about building daily habits around whole, minimally processed foods and maintaining balance. Small choices repeated consistently over time can make a powerful difference. If you want practical, science-based health education designed to help you live stronger and longer, subscribe to GlowUp Health and join the journey toward a healthier future. #Longevity #LiveTo100 #HealthyAging #BlueZoneDiet #HealthyEating #AntiAging #Nutrition #Wellness #GlowUpHealth #HealthyLifestyle https://www.youtube-nocookie.com/embed/Kp2fKRbeU1I 658 2026-02-22T17:07:27.000Z 2026-10-23T07:56:08.487Z https://longevityharbor.com/en/watch/Kq2FK4zQs5I Doctor's video description on tadalafil, blood vessels and longevity claims https://i.ytimg.com/vi/Kq2FK4zQs5I/hqdefault.jpg In the description, a sports and nutrition medicine doctor says he assesses what tadalafil can do for blood vessels, blood pressure, nitric oxide, cardiovascular health and possible longevity effects, and why erection problems can be a warning signal. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Kq2FK4zQs5I 536 2026-09-20T08:00:31.000Z 2026-10-23T07:13:15.804Z https://longevityharbor.com/de/watch/Kq2FK4zQs5I Arzt-Videobeschreibung zu Tadalafil, Gefäßen und Longevity-Aussagen https://i.ytimg.com/vi/Kq2FK4zQs5I/hqdefault.jpg In der Beschreibung kündigt ein Arzt für Sport- und Ernährungsmedizin an, einzuordnen, was Tadalafil für Gefäße, Blutdruck, Stickstoffmonoxid, Herz-Kreislauf-Gesundheit und mögliche Longevity-Effekte kann und warum Erektionsprobleme ein Warnsignal sein können. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Kq2FK4zQs5I 536 2026-09-20T08:00:31.000Z 2026-10-23T07:13:15.804Z https://longevityharbor.com/en/watch/Kqdor_QFqP4 Modern Industrial Meets Tropical Architecture | A Timeless Luxury House Tour That Changes How You Se https://i.ytimg.com/vi/Kqdor_QFqP4/hqdefault.jpg This video presents a timeless luxury house tour where modern industrial brutalism is redefined through tropical architecture, creating a home that feels both powerful and deeply livable. Raw concrete forms, exposed structures, and monolithic geometry—hallmarks of brutalist design—are softened by natural light, lush greenery, open-air courtyards, and seamless indoor–outdoor flow. Rather than showcasing excess, the narrative emphasizes intentional living, emotional calm, and architectural longevity, positioning this home as a meaningful alternative to trend-driven luxury. Throughout the tour, the story highlights how brutalism can evolve into a warm, elegant lifestyle when balanced with biophilic design and climate-responsive planning. Personal storytelling moments and practical design insights reveal how thoughtful material choices, spatial sequencing, and minimalism enhance daily comfort—particularly for homeowners seeking a forever home. The message resonates with viewers who value durability, ease of maintenance, quiet sophistication, and design that supports life transitions rather than visual novelty. This content is strategically designed for viewers aged 40–65+ in the US, UK, Canada, and Australia, with higher disposable income and strong interest in luxury real estate, architecture, and timeless home design. This demographic typically includes established professionals, business owners, empty nesters, and pre-retirees who prioritize long-term value, wellness, and climate-conscious living. They respond strongly to aspirational yet practical narratives, slower cinematic pacing, and design philosophies rooted in permanence—making brutalist tropical luxury an ideal high-engagement, high-RPM niche. 00:48 Introduction: When Brutalism Learns to Breathe 04:36 The Philosophy Behind the Design Strength, Silence, and Soul 07:00 The Entry Sequence A Luxury Slow Reveal 09:12 The Living Pavilion Industrial Calm Meets Tropical Flow 11:36 Concrete That Feels Warm The Art of Material Balance 14:00 The Kitchen Where Br https://www.youtube-nocookie.com/embed/Kqdor_QFqP4 2329 2026-01-23T11:32:12.000Z 2026-10-23T07:45:28.598Z https://longevityharbor.com/de/watch/Kqdor_QFqP4 Modern Industrial Meets Tropical Architecture | A Timeless Luxury House Tour That Changes How You Se https://i.ytimg.com/vi/Kqdor_QFqP4/hqdefault.jpg This video presents a timeless luxury house tour where modern industrial brutalism is redefined through tropical architecture, creating a home that feels both powerful and deeply livable. Raw concrete forms, exposed structures, and monolithic geometry—hallmarks of brutalist design—are softened by natural light, lush greenery, open-air courtyards, and seamless indoor–outdoor flow. Rather than showcasing excess, the narrative emphasizes intentional living, emotional calm, and architectural longevity, positioning this home as a meaningful alternative to trend-driven luxury. Throughout the tour, the story highlights how brutalism can evolve into a warm, elegant lifestyle when balanced with biophilic design and climate-responsive planning. Personal storytelling moments and practical design insights reveal how thoughtful material choices, spatial sequencing, and minimalism enhance daily comfort—particularly for homeowners seeking a forever home. The message resonates with viewers who value durability, ease of maintenance, quiet sophistication, and design that supports life transitions rather than visual novelty. This content is strategically designed for viewers aged 40–65+ in the US, UK, Canada, and Australia, with higher disposable income and strong interest in luxury real estate, architecture, and timeless home design. This demographic typically includes established professionals, business owners, empty nesters, and pre-retirees who prioritize long-term value, wellness, and climate-conscious living. They respond strongly to aspirational yet practical narratives, slower cinematic pacing, and design philosophies rooted in permanence—making brutalist tropical luxury an ideal high-engagement, high-RPM niche. 00:48 Introduction: When Brutalism Learns to Breathe 04:36 The Philosophy Behind the Design Strength, Silence, and Soul 07:00 The Entry Sequence A Luxury Slow Reveal 09:12 The Living Pavilion Industrial Calm Meets Tropical Flow 11:36 Concrete That Feels Warm The Art of Material Balance 14:00 The Kitchen Where Br https://www.youtube-nocookie.com/embed/Kqdor_QFqP4 2329 2026-01-23T11:32:12.000Z 2026-10-23T07:45:28.598Z https://longevityharbor.com/en/watch/KrBXE1qUFio The Botanical Hack: Why Your Carnivore Cat Eats Grass, Feline Health 8 https://i.ytimg.com/vi/KrBXE1qUFio/hqdefault.jpg Today's episode is sponsored by www.parallelproductivity.com/secret-chapter. Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 9 of The Feline Files, our AI hosts Tensor and Vector explore "The Botanical Hack." Why do obligate carnivores deliberately graze on plants? Vector discovers it’s not a system error, but a mechanical hardware purge! We explore how the fibrous blades of cat grass act as a natural laxative, helping cats safely expel or pass the massive amounts of fur they swallow during daily grooming. We also dive into the vital micronutrients cats extract from this "feline salad"—such as folic acid for blood oxygenation and chlorophyll for internal cleansing and breath freshening. Finally, we issue a stark warning about the fatal "malware" found in chemically treated outdoor lawns and discuss why humans must stick to the "10 percent rule" when offering safe, indoor cereal grasses like wheat, oat, or barley. Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Characteristics and Ethology of Plant Eating: Reviews extensive survey data on plant-eating behaviors in domestic cats, indicating that grass consumption is a common, innate predisposition inherited from wild ancestors to assist in purging gastrointestinal disturbances and expelling indigestible matter . Nutritional and Digestive Benefits of Cat Grass: Explains how safe cereal grasses provide essential roughage and dietary fiber, acting as a natural laxative to aid digestion and prevent excessive hairball formation, while delivering vital micronutrien https://www.youtube-nocookie.com/embed/KrBXE1qUFio 354 2026-03-20T07:55:43.000Z 2026-10-23T05:13:02.453Z https://longevityharbor.com/de/watch/KrBXE1qUFio The Botanical Hack: Why Your Carnivore Cat Eats Grass, Feline Health 8 https://i.ytimg.com/vi/KrBXE1qUFio/hqdefault.jpg Today's episode is sponsored by www.parallelproductivity.com/secret-chapter. Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 9 of The Feline Files, our AI hosts Tensor and Vector explore "The Botanical Hack." Why do obligate carnivores deliberately graze on plants? Vector discovers it’s not a system error, but a mechanical hardware purge! We explore how the fibrous blades of cat grass act as a natural laxative, helping cats safely expel or pass the massive amounts of fur they swallow during daily grooming. We also dive into the vital micronutrients cats extract from this "feline salad"—such as folic acid for blood oxygenation and chlorophyll for internal cleansing and breath freshening. Finally, we issue a stark warning about the fatal "malware" found in chemically treated outdoor lawns and discuss why humans must stick to the "10 percent rule" when offering safe, indoor cereal grasses like wheat, oat, or barley. Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Characteristics and Ethology of Plant Eating: Reviews extensive survey data on plant-eating behaviors in domestic cats, indicating that grass consumption is a common, innate predisposition inherited from wild ancestors to assist in purging gastrointestinal disturbances and expelling indigestible matter . Nutritional and Digestive Benefits of Cat Grass: Explains how safe cereal grasses provide essential roughage and dietary fiber, acting as a natural laxative to aid digestion and prevent excessive hairball formation, while delivering vital micronutrien https://www.youtube-nocookie.com/embed/KrBXE1qUFio 354 2026-03-20T07:55:43.000Z 2026-10-23T05:13:02.453Z https://longevityharbor.com/en/watch/Ks8ddRjD3-A Gary Taubes on refined carbohydrates, insulin and longevity in a video description https://i.ytimg.com/vi/Ks8ddRjD3-A/hqdefault.jpg In this video description, Gary Taubes questions established nutrition ideas and argues that refined carbohydrates, sugar and insulin deserve more attention, linking metabolic health to chronic disease prevention, healthspan and longevity. The description reports his position, not tested outcomes. https://www.youtube-nocookie.com/embed/Ks8ddRjD3-A 3616 2026-09-15T12:00:27.000Z 2026-10-23T09:22:40.769Z https://longevityharbor.com/de/watch/Ks8ddRjD3-A Gary Taubes über raffinierte Kohlenhydrate, Insulin und Langlebigkeit in einer Videobeschreibung https://i.ytimg.com/vi/Ks8ddRjD3-A/hqdefault.jpg In dieser Videobeschreibung hinterfragt Gary Taubes etablierte Ernährungsannahmen und argumentiert, dass raffinierte Kohlenhydrate, Zucker und Insulin mehr Beachtung verdienen; er verbindet Stoffwechselgesundheit mit Vorbeugung chronischer Krankheiten, Gesundheitsspanne und Langlebigkeit. Die Beschreibung gibt seine Position wieder, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/Ks8ddRjD3-A 3616 2026-09-15T12:00:27.000Z 2026-10-23T09:22:40.769Z https://longevityharbor.com/en/watch/Ksf12i9L5FU Video description: calorie restriction and cellular repair https://i.ytimg.com/vi/Ksf12i9L5FU/hqdefault.jpg The description says calorie restriction technically improves cellular repair, but probably without a noticeable difference. It points to macrosinc.net for more. https://www.youtube-nocookie.com/embed/Ksf12i9L5FU 133 2026-02-01T17:55:40.000Z 2026-10-23T02:41:33.687Z https://longevityharbor.com/de/watch/Ksf12i9L5FU Videobeschreibung: Kalorienrestriktion und Zellreparatur https://i.ytimg.com/vi/Ksf12i9L5FU/hqdefault.jpg Die Beschreibung sagt, Kalorienrestriktion verbessere die Zellreparatur technisch gesehen, wahrscheinlich aber ohne spürbaren Unterschied. Für mehr verweist sie auf macrosinc.net. https://www.youtube-nocookie.com/embed/Ksf12i9L5FU 133 2026-02-01T17:55:40.000Z 2026-10-23T02:41:33.687Z https://longevityharbor.com/en/watch/KsuYXnO_oFM Video description claims sleep protects brain health and cognitive longevity https://i.ytimg.com/vi/KsuYXnO_oFM/hqdefault.jpg The description of this Restorative Biology video says sleep is essential for memory, emotional balance and mental clarity with age, and calls good sleep the most powerful tool to protect neurological function and prevent cognitive decline. No studies, data or methods are given. https://www.youtube-nocookie.com/embed/KsuYXnO_oFM 598 2026-10-08T07:00:34.000Z 2026-10-23T08:14:48.001Z https://longevityharbor.com/de/watch/KsuYXnO_oFM Videobeschreibung behauptet, Schlaf schütze Gehirn und kognitive Langlebigkeit https://i.ytimg.com/vi/KsuYXnO_oFM/hqdefault.jpg Die Beschreibung dieses Restorative-Biology-Videos bezeichnet Schlaf als wesentlich für Gedächtnis, emotionales Gleichgewicht und geistige Klarheit im Alter und nennt guten Schlaf das stärkste Werkzeug zum Schutz der neurologischen Funktion und zur Vorbeugung kognitiven Abbaus. Studien, Daten oder Methoden werden nicht genannt. https://www.youtube-nocookie.com/embed/KsuYXnO_oFM 598 2026-10-08T07:00:34.000Z 2026-10-23T08:14:48.001Z https://longevityharbor.com/en/watch/KtINDoRkNrA Mouse study on calorie restriction and intermittent fasting: longevity, immunity and biomarkers https://i.ytimg.com/vi/KtINDoRkNrA/hqdefault.jpg The description says Dr. Churchill discusses recent papers on calorie restriction and intermittent fasting in nearly 1,000 genetically diverse mice, and how these diets relate to longevity, metabolic health, immunity and hundreds of biomarkers. https://www.youtube-nocookie.com/embed/KtINDoRkNrA 3523 2025-11-04T01:19:04.000Z 2026-10-23T03:37:32.543Z https://longevityharbor.com/de/watch/KtINDoRkNrA Mausstudie zu Kalorienrestriktion und Intervallfasten: Langlebigkeit, Immunität und Biomarker https://i.ytimg.com/vi/KtINDoRkNrA/hqdefault.jpg Laut Beschreibung spricht Dr. Churchill über neuere Arbeiten zu Kalorienrestriktion und Intervallfasten bei fast 1.000 genetisch vielfältigen Mäusen und darüber, wie diese Diäten mit Langlebigkeit, Stoffwechselgesundheit, Immunität und Hunderten Biomarkern zusammenhängen. https://www.youtube-nocookie.com/embed/KtINDoRkNrA 3523 2025-11-04T01:19:04.000Z 2026-10-23T03:37:32.543Z https://longevityharbor.com/en/watch/KtP42zuplS4 Gesunde Ernährung: Lässt sich das Altern aufhalten? https://i.ytimg.com/vi/KtP42zuplS4/hqdefault.jpg Kann eine gesunde Ernährung tatsächlich dazu beitragen, den Alterungsprozess zu verlangsamen? Existieren wissenschaftliche Nachweise dafür? Und was genau bedeutet eigentlich Altern? Fragen, die die Menschheit wohl schon seit jeher beschäftigen. Irit wirft in dieser Folge DatenDurchblick einen Blick auf diese Thematik und versucht, etwas Klarheit in diese Fragen zu bringen. Mehr spannende Podcasts von Thieme findest du hier: https://thieme.com/podcast https://www.youtube-nocookie.com/embed/KtP42zuplS4 306 2024-07-03T18:15:09.000Z 2026-10-22T18:43:10.789Z https://longevityharbor.com/de/watch/KtP42zuplS4 Gesunde Ernährung: Lässt sich das Altern aufhalten? https://i.ytimg.com/vi/KtP42zuplS4/hqdefault.jpg Kann eine gesunde Ernährung tatsächlich dazu beitragen, den Alterungsprozess zu verlangsamen? Existieren wissenschaftliche Nachweise dafür? Und was genau bedeutet eigentlich Altern? Fragen, die die Menschheit wohl schon seit jeher beschäftigen. Irit wirft in dieser Folge DatenDurchblick einen Blick auf diese Thematik und versucht, etwas Klarheit in diese Fragen zu bringen. Mehr spannende Podcasts von Thieme findest du hier: https://thieme.com/podcast https://www.youtube-nocookie.com/embed/KtP42zuplS4 306 2024-07-03T18:15:09.000Z 2026-10-22T18:43:10.789Z https://longevityharbor.com/en/watch/KtglT7hPL34 Jan 15 2025: The Science of Longevity: Fact Versus Fiction https://i.ytimg.com/vi/KtglT7hPL34/hqdefault.jpg Seminar #10: The Science of Longevity: Fact Versus Fiction Speaker: Eric Verdin, MD, President & CEO, Buck Institute https://www.youtube-nocookie.com/embed/KtglT7hPL34 4070 2025-01-15T21:07:51.000Z 2026-10-23T05:48:53.461Z https://longevityharbor.com/de/watch/KtglT7hPL34 Jan 15 2025: The Science of Longevity: Fact Versus Fiction https://i.ytimg.com/vi/KtglT7hPL34/hqdefault.jpg Seminar #10: The Science of Longevity: Fact Versus Fiction Speaker: Eric Verdin, MD, President & CEO, Buck Institute https://www.youtube-nocookie.com/embed/KtglT7hPL34 4070 2025-01-15T21:07:51.000Z 2026-10-23T05:48:53.461Z https://longevityharbor.com/en/watch/KzYEcJcxYH0 Senolitics with Dr. Iman Azimi https://i.ytimg.com/vi/KzYEcJcxYH0/hqdefault.jpg We often talk about aging as if it’s a single process—but what if the real story is hidden in cellular diversity? In this episode, Dr. Iman Azimi joins Dr. Raghav Sehgal and Dr. Macsue Jacques to unpack his groundbreaking work on senescent cells using single-cell fluorescence imaging. From the failures of current senolytics to the promise of precision approaches, we take you inside the next frontier of aging research. 👉 Topics covered in this episode: • The mosaic of senescent cell states • Why conventional biomarkers like p21 and SA-β-gal may be misleading • Rapamycin's unexpected selectivity • Building smarter, more personalized interventions 🎙 Subscribe to Decoding Longevity for more episodes exploring the science of healthspan and biological aging. #Senolytics #LongevityPodcast #DrImanAzimi #AgingResearch #DecodingLongevity #Healthspan #AgingBiomarkers https://www.youtube-nocookie.com/embed/KzYEcJcxYH0 1061 2025-07-31T06:40:33.000Z 2026-10-22T18:43:13.548Z https://longevityharbor.com/de/watch/KzYEcJcxYH0 Senolitics with Dr. Iman Azimi https://i.ytimg.com/vi/KzYEcJcxYH0/hqdefault.jpg We often talk about aging as if it’s a single process—but what if the real story is hidden in cellular diversity? In this episode, Dr. Iman Azimi joins Dr. Raghav Sehgal and Dr. Macsue Jacques to unpack his groundbreaking work on senescent cells using single-cell fluorescence imaging. From the failures of current senolytics to the promise of precision approaches, we take you inside the next frontier of aging research. 👉 Topics covered in this episode: • The mosaic of senescent cell states • Why conventional biomarkers like p21 and SA-β-gal may be misleading • Rapamycin's unexpected selectivity • Building smarter, more personalized interventions 🎙 Subscribe to Decoding Longevity for more episodes exploring the science of healthspan and biological aging. #Senolytics #LongevityPodcast #DrImanAzimi #AgingResearch #DecodingLongevity #Healthspan #AgingBiomarkers https://www.youtube-nocookie.com/embed/KzYEcJcxYH0 1061 2025-07-31T06:40:33.000Z 2026-10-22T18:43:13.548Z https://longevityharbor.com/en/watch/L01gYldsTrM Changes in Sleep and Circadian Rhythms in Aging and Memory Loss https://i.ytimg.com/vi/L01gYldsTrM/hqdefault.jpg How do we characterize sleep and circadian rhythms, and why is quality sleep important? How do sleep and circadian rhythms change across the lifespan, and in individuals with memory loss? Alfonso Alfini, PhD addresses these questions, and discusses some things we can do to improve our sleep. The Memory Matters Virtual Talk Series is organized by the Johns Hopkins Alzheimer's Disease Research Center (www.alzresearch.org). https://www.youtube-nocookie.com/embed/L01gYldsTrM 633 2021-06-16T16:21:53.000Z 2026-10-23T03:26:52.804Z https://longevityharbor.com/de/watch/L01gYldsTrM Changes in Sleep and Circadian Rhythms in Aging and Memory Loss https://i.ytimg.com/vi/L01gYldsTrM/hqdefault.jpg How do we characterize sleep and circadian rhythms, and why is quality sleep important? How do sleep and circadian rhythms change across the lifespan, and in individuals with memory loss? Alfonso Alfini, PhD addresses these questions, and discusses some things we can do to improve our sleep. The Memory Matters Virtual Talk Series is organized by the Johns Hopkins Alzheimer's Disease Research Center (www.alzresearch.org). https://www.youtube-nocookie.com/embed/L01gYldsTrM 633 2021-06-16T16:21:53.000Z 2026-10-23T03:26:52.804Z https://longevityharbor.com/en/watch/L02DoJrhaQA Epigenetik & biologisches Alter: Was sagt der Wert aus? | Aku https://i.ytimg.com/vi/L02DoJrhaQA/hqdefault.jpg Gleiche Buchstaben, andere Markierungen: Aku erklärt das Methylom und zeigt, warum zwei epigenetische Altersschätzungen nicht automatisch vergleichbar sind. Vertiefung und dein nächster Schritt: https://ich.center/omics/epigenom/ Video mit Lesefassung: https://ich.center/videos/epigenetik-methylom/ Das nimmst du mit: Du unterscheidest DNA-Sequenz, epigenetische Markierungen und eine daraus berechnete Altersschätzung. Alle acht Videos und Übungen mit Aku: https://ich.center/lernen/ ich.center verbindet personalisierte Diagnostik mit einer wissenschaftlichen Einordnung deiner Ergebnisse. Mehr über die Zusammenarbeit: https://ich.center/zusammenarbeit/ Die Körperstadt ist ein vereinfachtes Lernbild. Dieses Video vermittelt Grundlagen und ersetzt keine persönliche ärztliche Beratung. #ichcenter #Multiomics #Gesundheitswissen https://www.youtube-nocookie.com/embed/L02DoJrhaQA 121 2026-10-21T14:27:55.000Z 2026-10-22T17:11:30.660Z https://longevityharbor.com/de/watch/L02DoJrhaQA Epigenetik & biologisches Alter: Was sagt der Wert aus? | Aku https://i.ytimg.com/vi/L02DoJrhaQA/hqdefault.jpg Gleiche Buchstaben, andere Markierungen: Aku erklärt das Methylom und zeigt, warum zwei epigenetische Altersschätzungen nicht automatisch vergleichbar sind. Vertiefung und dein nächster Schritt: https://ich.center/omics/epigenom/ Video mit Lesefassung: https://ich.center/videos/epigenetik-methylom/ Das nimmst du mit: Du unterscheidest DNA-Sequenz, epigenetische Markierungen und eine daraus berechnete Altersschätzung. Alle acht Videos und Übungen mit Aku: https://ich.center/lernen/ ich.center verbindet personalisierte Diagnostik mit einer wissenschaftlichen Einordnung deiner Ergebnisse. Mehr über die Zusammenarbeit: https://ich.center/zusammenarbeit/ Die Körperstadt ist ein vereinfachtes Lernbild. Dieses Video vermittelt Grundlagen und ersetzt keine persönliche ärztliche Beratung. #ichcenter #Multiomics #Gesundheitswissen https://www.youtube-nocookie.com/embed/L02DoJrhaQA 121 2026-10-21T14:27:55.000Z 2026-10-22T17:11:30.660Z https://longevityharbor.com/en/watch/L1gxsof7n54 How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) https://i.ytimg.com/vi/L1gxsof7n54/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if there was a single number that could predict your risk of heart disease, your ability to stay independent as you age, and even how long you're likely to live? That number is VO₂ max, and despite sounding complicated, it may be one of the most important health metrics you've never paid attention to.... (so much so, I talk about it quite a lot!) In fact, research suggests that low cardiorespiratory fitness is as dangerous as many of the risk factors we're taught to fear, including smoking, diabetes and high blood pressure. In this video, I explain what VO₂ max actually is, why it reflects the combined health of your heart, lungs, circulation and muscles, and why it has become one of the strongest predictors of long-term health and longevity. We'll explore the science behind VO₂ max, what happens to it as we age, the exercise strategies shown to improve it, and why building a bigger aerobic engine today may be one of the best investments you can make in your future health. What you'll learn: -What VO₂ max actually measures -Why it predicts health and longevity so well -The link between fitness and risk of early death -How VO₂ max changes as you get older -Why HIIT is so effective for improving it -The difference between interval training and steady cardio -The risks of doing too much high-intensity exercise -A practical weekly exercise plan for long-term health TIMESTAMPS 00:00 The Best Way to Improve VO₂ Max and Live Longer 01:32 Why It Is Such A Powerful Number 03:32 What The Research Says 05:20 How To Raise It: The Case For HIIT 08:32 A Quick Word On Heart Rate 10:02 Why HIIT Should Only Be A Small Part 12:29 My Recommended Weekly Plan REFERENCES Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://pubmed.ncbi.nlm.nih.gov/30646252/ Effects of different protocols of high inten https://www.youtube-nocookie.com/embed/L1gxsof7n54 903 2026-06-22T15:12:15.000Z 2026-10-23T06:33:32.777Z https://longevityharbor.com/de/watch/L1gxsof7n54 How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) https://i.ytimg.com/vi/L1gxsof7n54/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if there was a single number that could predict your risk of heart disease, your ability to stay independent as you age, and even how long you're likely to live? That number is VO₂ max, and despite sounding complicated, it may be one of the most important health metrics you've never paid attention to.... (so much so, I talk about it quite a lot!) In fact, research suggests that low cardiorespiratory fitness is as dangerous as many of the risk factors we're taught to fear, including smoking, diabetes and high blood pressure. In this video, I explain what VO₂ max actually is, why it reflects the combined health of your heart, lungs, circulation and muscles, and why it has become one of the strongest predictors of long-term health and longevity. We'll explore the science behind VO₂ max, what happens to it as we age, the exercise strategies shown to improve it, and why building a bigger aerobic engine today may be one of the best investments you can make in your future health. What you'll learn: -What VO₂ max actually measures -Why it predicts health and longevity so well -The link between fitness and risk of early death -How VO₂ max changes as you get older -Why HIIT is so effective for improving it -The difference between interval training and steady cardio -The risks of doing too much high-intensity exercise -A practical weekly exercise plan for long-term health TIMESTAMPS 00:00 The Best Way to Improve VO₂ Max and Live Longer 01:32 Why It Is Such A Powerful Number 03:32 What The Research Says 05:20 How To Raise It: The Case For HIIT 08:32 A Quick Word On Heart Rate 10:02 Why HIIT Should Only Be A Small Part 12:29 My Recommended Weekly Plan REFERENCES Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://pubmed.ncbi.nlm.nih.gov/30646252/ Effects of different protocols of high inten https://www.youtube-nocookie.com/embed/L1gxsof7n54 903 2026-06-22T15:12:15.000Z 2026-10-23T06:33:32.777Z https://longevityharbor.com/en/watch/L2rWWauz6Ys Poster on sleep duration, sleep problems and epigenetic age acceleration in youth https://i.ytimg.com/vi/L2rWWauz6Ys/hqdefault.jpg A conference poster description says Joshua Goode and co-authors examined whether sleep duration and sleep problems predict epigenetic age acceleration in youth. The description gives no results. https://www.youtube-nocookie.com/embed/L2rWWauz6Ys 96 2026-05-15T18:32:50.000Z 2026-10-23T00:45:41.803Z https://longevityharbor.com/de/watch/L2rWWauz6Ys Poster zu Schlafdauer, Schlafproblemen und epigenetischer Altersbeschleunigung bei Jugendlichen https://i.ytimg.com/vi/L2rWWauz6Ys/hqdefault.jpg Eine Poster-Beschreibung einer Konferenz berichtet, dass Joshua Goode und Mitautorinnen und -autoren untersuchten, ob Schlafdauer und Schlafprobleme epigenetische Altersbeschleunigung bei Jugendlichen vorhersagen. Ergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/L2rWWauz6Ys 96 2026-05-15T18:32:50.000Z 2026-10-23T00:45:41.803Z https://longevityharbor.com/en/watch/L35rBnSNqpw Autophagy Supplements: The Science of Resveratrol & Spermidine https://i.ytimg.com/vi/L35rBnSNqpw/hqdefault.jpg Are your cells performing at their best? In today’s video, we dive deep into the fascinating world of autophagy—your body’s built-in cellular recycling system. ​Think of autophagy as a "cellular cleanup" where your body identifies and recycles old, damaged components to make room for new, healthy cells. While this process happens naturally, certain compounds found in supplements—specifically Resveratrol and Spermidine—are gaining massive attention for their ability to support and enhance this vital mechanism. ​In this video, we explore: ​The Power of Resveratrol: A potent polyphenol found in grapes and berries known for activating cellular renewal pathways. ​The Benefits of Spermidine: A naturally occurring polyamine that helps maintain autophagy levels as we age. ​Beyond the Basics: A look at other emerging natural substances being investigated by the scientific community. ​The Foundation of Health: Why supplements are only one piece of the puzzle alongside diet, exercise, and sleep. ​Understanding your body at a cellular level is the first step toward proactive health and longevity. If you want to learn more about biohacking, cellular health, and wellness science, make sure to subscribe and join our community! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement, diet, or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​ ​#Autophagy #CellularHealth #Resveratrol #Spermidine #Longevity #Biohacking #AntiAging #WellnessTips #Supplements #CellRenewal #HealthyAging #NaturalHealth https://www.youtube-nocookie.com/embed/L35rBnSNqpw 164 2026-02-13T12:54:26.000Z 2026-10-23T07:45:17.709Z https://longevityharbor.com/de/watch/L35rBnSNqpw Autophagy Supplements: The Science of Resveratrol & Spermidine https://i.ytimg.com/vi/L35rBnSNqpw/hqdefault.jpg Are your cells performing at their best? In today’s video, we dive deep into the fascinating world of autophagy—your body’s built-in cellular recycling system. ​Think of autophagy as a "cellular cleanup" where your body identifies and recycles old, damaged components to make room for new, healthy cells. While this process happens naturally, certain compounds found in supplements—specifically Resveratrol and Spermidine—are gaining massive attention for their ability to support and enhance this vital mechanism. ​In this video, we explore: ​The Power of Resveratrol: A potent polyphenol found in grapes and berries known for activating cellular renewal pathways. ​The Benefits of Spermidine: A naturally occurring polyamine that helps maintain autophagy levels as we age. ​Beyond the Basics: A look at other emerging natural substances being investigated by the scientific community. ​The Foundation of Health: Why supplements are only one piece of the puzzle alongside diet, exercise, and sleep. ​Understanding your body at a cellular level is the first step toward proactive health and longevity. If you want to learn more about biohacking, cellular health, and wellness science, make sure to subscribe and join our community! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement, diet, or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​ ​#Autophagy #CellularHealth #Resveratrol #Spermidine #Longevity #Biohacking #AntiAging #WellnessTips #Supplements #CellRenewal #HealthyAging #NaturalHealth https://www.youtube-nocookie.com/embed/L35rBnSNqpw 164 2026-02-13T12:54:26.000Z 2026-10-23T07:45:17.709Z https://longevityharbor.com/en/watch/L416rzMjm1c SB000: a first single-gene rejuvenation factor safer than Yamanaka factors https://i.ytimg.com/vi/L416rzMjm1c/hqdefault.jpg This video summarises the paper “A single factor for safer cellular rejuvenation” by Lucas Paulo de Lima Camillo et al. (bioRxiv, 2025). The authors report the discovery of SB000, the first single gene capable of rejuvenating human cells as effectively as the Yamanaka factors (OSKM), without triggering pluripotency or loss of cell identity. Using a powerful single-cell transcriptomic ageing clock (AC3), they screened genes directly for age reversal instead of stemness. SB000 rejuvenated fibroblasts and keratinocytes across germ layers, reversing both transcriptomic and epigenetic age by up to 13 years, lowering senescence markers, and restoring youthful collagen secretion, whilst maintaining somatic identity. This work demonstrates that cellular rejuvenation can be decoupled from reprogramming, paving the way for safer, single-factor anti-ageing therapies. https://www.youtube-nocookie.com/embed/L416rzMjm1c 673 2025-10-29T07:00:19.000Z 2026-10-23T07:56:06.073Z https://longevityharbor.com/de/watch/L416rzMjm1c SB000: a first single-gene rejuvenation factor safer than Yamanaka factors https://i.ytimg.com/vi/L416rzMjm1c/hqdefault.jpg This video summarises the paper “A single factor for safer cellular rejuvenation” by Lucas Paulo de Lima Camillo et al. (bioRxiv, 2025). The authors report the discovery of SB000, the first single gene capable of rejuvenating human cells as effectively as the Yamanaka factors (OSKM), without triggering pluripotency or loss of cell identity. Using a powerful single-cell transcriptomic ageing clock (AC3), they screened genes directly for age reversal instead of stemness. SB000 rejuvenated fibroblasts and keratinocytes across germ layers, reversing both transcriptomic and epigenetic age by up to 13 years, lowering senescence markers, and restoring youthful collagen secretion, whilst maintaining somatic identity. This work demonstrates that cellular rejuvenation can be decoupled from reprogramming, paving the way for safer, single-factor anti-ageing therapies. https://www.youtube-nocookie.com/embed/L416rzMjm1c 673 2025-10-29T07:00:19.000Z 2026-10-23T07:56:06.073Z https://longevityharbor.com/en/watch/L51P5k34OqU 10 Habits Aging You Faster After 60 (And How to Fix Them) https://i.ytimg.com/vi/L51P5k34OqU/hqdefault.jpg Are you feeling older than your years? Aging isn’t just about the date on your birth certificate—it’s about the daily choices that impact your biology. In this video, we break down the 10 critical mistakes people over 60 make that accelerate structural, metabolic, and skin decline. ​From the science of "sugar sag" (Advanced Glycation End products) to the metabolic dangers of skipping strength training, we dive deep into how you can stop—and even reverse—signs of premature aging. Whether you’re concerned about muscle loss (sarcopenia), chronic dehydration, or the cellular impact of a sedentary lifestyle, this guide offers actionable steps to reclaim your vitality. ​What You’ll Learn: ​Why resistance training is the "fountain of youth" for your metabolism. ​How to combat "sugar sag" and repair skin elasticity. ​The hidden impact of "Tech Neck" and poor posture on your perceived age. ​Simple lifestyle shifts to protect your telomeres and increase longevity. ​Aging is inevitable, but aging fast is optional. Watch until the end to see our "Reversal Roadmap" for refreshing your exercise, nutrition, and personal style! ​Health & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, making significant dietary changes, or if you have any concerns regarding your physical health. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. ​Connect With Us ​If you found this video helpful, please Like, Subscribe, and hit the Notification Bell to stay updated on the latest longevity and wellness research for the 60+ community. ​Leave a comment below: Which of these 10 habits are you going to change first? ​#AgingWell #Over60 #Longevity #HealthyAging #StrengthTraining #AntiAgingTips #SeniorsHealth #ReverseAging #WellnessOver60 #HealthyLifestyle https://www.youtube-nocookie.com/embed/L51P5k34OqU 135 2026-02-21T14:26:39.000Z 2026-10-23T05:37:58.921Z https://longevityharbor.com/de/watch/L51P5k34OqU 10 Habits Aging You Faster After 60 (And How to Fix Them) https://i.ytimg.com/vi/L51P5k34OqU/hqdefault.jpg Are you feeling older than your years? Aging isn’t just about the date on your birth certificate—it’s about the daily choices that impact your biology. In this video, we break down the 10 critical mistakes people over 60 make that accelerate structural, metabolic, and skin decline. ​From the science of "sugar sag" (Advanced Glycation End products) to the metabolic dangers of skipping strength training, we dive deep into how you can stop—and even reverse—signs of premature aging. Whether you’re concerned about muscle loss (sarcopenia), chronic dehydration, or the cellular impact of a sedentary lifestyle, this guide offers actionable steps to reclaim your vitality. ​What You’ll Learn: ​Why resistance training is the "fountain of youth" for your metabolism. ​How to combat "sugar sag" and repair skin elasticity. ​The hidden impact of "Tech Neck" and poor posture on your perceived age. ​Simple lifestyle shifts to protect your telomeres and increase longevity. ​Aging is inevitable, but aging fast is optional. Watch until the end to see our "Reversal Roadmap" for refreshing your exercise, nutrition, and personal style! ​Health & Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new exercise program, making significant dietary changes, or if you have any concerns regarding your physical health. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. ​Connect With Us ​If you found this video helpful, please Like, Subscribe, and hit the Notification Bell to stay updated on the latest longevity and wellness research for the 60+ community. ​Leave a comment below: Which of these 10 habits are you going to change first? ​#AgingWell #Over60 #Longevity #HealthyAging #StrengthTraining #AntiAgingTips #SeniorsHealth #ReverseAging #WellnessOver60 #HealthyLifestyle https://www.youtube-nocookie.com/embed/L51P5k34OqU 135 2026-02-21T14:26:39.000Z 2026-10-23T05:37:58.921Z https://longevityharbor.com/en/watch/L6A2t3QD3Mc The World's 'Most Measured Man' Stanford Scientist on the Future of Genomics and Wearables https://i.ytimg.com/vi/L6A2t3QD3Mc/hqdefault.jpg What if the device on your wrist could warn you that you have a life-threatening illness before you feel a single symptom? That's exactly what happened to our guest — twice. Dr. Michael Snyder is the Director of the Center for Genomics and Personalized Medicine at Stanford University. Nicknamed “medicine's most measured man,” he pioneered the Integrative Personal Omics Profiling (iPOP) study by turning himself into the first subject — tracking his genome, blood, urine, and even his gut microbiome in extraordinary detail, years before wearables and at-home testing became mainstream. This conversation traces how that personal experiment scaled into a study of over 100 people, nearly half of whom uncovered a serious, pre-symptomatic health problem, and into a broader argument: healthcare today only measures you once you're already sick. But it also gets practical, tackling the questions anyone shopping for a wearable actually has: which device, e.g., Oura, Fitbit, Apple, WHOOP, etc, is worth buying and for what, whether tracking your own body constantly does more harm than good psychologically, and who actually has access to the data once it's collected. Dr. Snyder makes the case for a different approach — deep, continuous, personalized data collection while you're still healthy, so problems get caught upstream instead of in an emergency room. In this episode, you'll learn: How Snyder discovered his own Lyme disease and diabetes risk before he ever felt sick That roughly 12 percent of the U.S. population is diabetic, closer to 40 percent are pre-diabetic and headed there — still, many are completely unaware Which wearable is actually best for what — why no single device does sleep, exercise, and nutrition equally well, and which one he reaches for each Whether constantly tracking your health data causes more anxiety than it prevents What actually happens to your health data once a company collects it Why most physicians advise against whole-body MRIs — and why Snyder disagrees Why the same food can spike one perso https://www.youtube-nocookie.com/embed/L6A2t3QD3Mc 6360 2026-09-23T16:00:08.000Z 2026-10-23T08:06:27.533Z https://longevityharbor.com/de/watch/L6A2t3QD3Mc The World's 'Most Measured Man' Stanford Scientist on the Future of Genomics and Wearables https://i.ytimg.com/vi/L6A2t3QD3Mc/hqdefault.jpg What if the device on your wrist could warn you that you have a life-threatening illness before you feel a single symptom? That's exactly what happened to our guest — twice. Dr. Michael Snyder is the Director of the Center for Genomics and Personalized Medicine at Stanford University. Nicknamed “medicine's most measured man,” he pioneered the Integrative Personal Omics Profiling (iPOP) study by turning himself into the first subject — tracking his genome, blood, urine, and even his gut microbiome in extraordinary detail, years before wearables and at-home testing became mainstream. This conversation traces how that personal experiment scaled into a study of over 100 people, nearly half of whom uncovered a serious, pre-symptomatic health problem, and into a broader argument: healthcare today only measures you once you're already sick. But it also gets practical, tackling the questions anyone shopping for a wearable actually has: which device, e.g., Oura, Fitbit, Apple, WHOOP, etc, is worth buying and for what, whether tracking your own body constantly does more harm than good psychologically, and who actually has access to the data once it's collected. Dr. Snyder makes the case for a different approach — deep, continuous, personalized data collection while you're still healthy, so problems get caught upstream instead of in an emergency room. In this episode, you'll learn: How Snyder discovered his own Lyme disease and diabetes risk before he ever felt sick That roughly 12 percent of the U.S. population is diabetic, closer to 40 percent are pre-diabetic and headed there — still, many are completely unaware Which wearable is actually best for what — why no single device does sleep, exercise, and nutrition equally well, and which one he reaches for each Whether constantly tracking your health data causes more anxiety than it prevents What actually happens to your health data once a company collects it Why most physicians advise against whole-body MRIs — and why Snyder disagrees Why the same food can spike one perso https://www.youtube-nocookie.com/embed/L6A2t3QD3Mc 6360 2026-09-23T16:00:08.000Z 2026-10-23T08:06:27.533Z https://longevityharbor.com/en/watch/L6RdzpEJrCo Alex Zhavoronkov at ARDD2025: Discovery and Development of Longevity Therapeutics: When Should We... https://i.ytimg.com/vi/L6RdzpEJrCo/hqdefault.jpg Alex Zhavoronkov, Insilico Medicine, presents at the 12th Aging Research and Drug Discovery meeting: Discovery and Development of Longevity Therapeutics: When Should We See the First Rationally-designed Geroprotectors with the Clinical Longevity Protocol? https://www.youtube-nocookie.com/embed/L6RdzpEJrCo 1509 2026-01-22T22:22:25.000Z 2026-10-23T07:45:22.394Z https://longevityharbor.com/de/watch/L6RdzpEJrCo Alex Zhavoronkov at ARDD2025: Discovery and Development of Longevity Therapeutics: When Should We... https://i.ytimg.com/vi/L6RdzpEJrCo/hqdefault.jpg Alex Zhavoronkov, Insilico Medicine, presents at the 12th Aging Research and Drug Discovery meeting: Discovery and Development of Longevity Therapeutics: When Should We See the First Rationally-designed Geroprotectors with the Clinical Longevity Protocol? https://www.youtube-nocookie.com/embed/L6RdzpEJrCo 1509 2026-01-22T22:22:25.000Z 2026-10-23T07:45:22.394Z https://longevityharbor.com/en/watch/L6stY9Rvixo Walk Better, Live Longer: The Science of Foot Health and Longevity https://i.ytimg.com/vi/L6stY9Rvixo/hqdefault.jpg What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen. Key takeaways: •Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. •The big toe plays a crucial role in balance and mobility; strengthening it can significantly reduce fall risk. •Modern footwear often weakens our feet; integrating barefoot exercises can revitalize foot strength. •Foot health is interconnected with overall wellness; thus, proactive steps must be taken early to prevent future issues. •Simple daily practices, such as barefoot walking and toe exercises, can have a profound impact on foot health and longevity. More About Dr. Courtney Conley: Dr. Courtney Conley is an international educator and movement specialist passionate about helping people move with strength, ease, and confidence. Drawing on her clinical background in chiropractic and years of working with athletes and practitioners, she teaches how foot health and functional movement can transform the way we live and perform, wheth https://www.youtube-nocookie.com/embed/L6stY9Rvixo 2796 2026-06-25T23:00:05.000Z 2026-10-23T08:30:00.778Z https://longevityharbor.com/de/watch/L6stY9Rvixo Walk Better, Live Longer: The Science of Foot Health and Longevity https://i.ytimg.com/vi/L6stY9Rvixo/hqdefault.jpg What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen. Key takeaways: •Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. •The big toe plays a crucial role in balance and mobility; strengthening it can significantly reduce fall risk. •Modern footwear often weakens our feet; integrating barefoot exercises can revitalize foot strength. •Foot health is interconnected with overall wellness; thus, proactive steps must be taken early to prevent future issues. •Simple daily practices, such as barefoot walking and toe exercises, can have a profound impact on foot health and longevity. More About Dr. Courtney Conley: Dr. Courtney Conley is an international educator and movement specialist passionate about helping people move with strength, ease, and confidence. Drawing on her clinical background in chiropractic and years of working with athletes and practitioners, she teaches how foot health and functional movement can transform the way we live and perform, wheth https://www.youtube-nocookie.com/embed/L6stY9Rvixo 2796 2026-06-25T23:00:05.000Z 2026-10-23T08:30:00.778Z https://longevityharbor.com/en/watch/L7eqJICP7Jo Dog Aging Project scientist describes epigenetic clocks and faster aging in larger dog breeds https://i.ytimg.com/vi/L7eqJICP7Jo/hqdefault.jpg In this video description, a Dog Aging Project scientist presents DNA methylation clocks for dogs, steeper epigenetic aging slopes in larger breeds, and dysregulated transposable elements, while noting limits of consumer tests. https://www.youtube-nocookie.com/embed/L7eqJICP7Jo 2496 2026-07-28T04:00:18.000Z 2026-10-22T23:20:43.976Z https://longevityharbor.com/de/watch/L7eqJICP7Jo Wissenschaftler des Dog Aging Project beschreibt epigenetische Uhren und schnelleres Altern bei größ https://i.ytimg.com/vi/L7eqJICP7Jo/hqdefault.jpg In dieser Videobeschreibung stellt ein Wissenschaftler des Dog Aging Project DNA-Methylierungsuhren für Hunde vor, steilere epigenetische Alterungskurven bei größeren Rassen und dysregulierte Transposons – und nennt Grenzen kommerzieller Tests. https://www.youtube-nocookie.com/embed/L7eqJICP7Jo 2496 2026-07-28T04:00:18.000Z 2026-10-22T23:20:43.976Z https://longevityharbor.com/en/watch/L93DYerzt84 Can Your Gut Bacteria Keep Time Even If Your Stomach Can't? https://i.ytimg.com/vi/L93DYerzt84/hqdefault.jpg Have you ever wondered if anything inside your body actually keeps track of time? In this video, we explore a fascinating science fact while your stomach doesn’t have a clock, the trillions of bacteria living in your gut may follow their own daily rhythms. Discover how these tiny microbes respond to your eating and sleeping habits, and why they play a bigger role in your health than you might think. 🔹 Do gut bacteria follow a daily schedule? 🔹 What is the human microbiome? 🔹 How does the circadian rhythm affect digestion? 🔹 Can gut bacteria influence your brain and mood? 🔹 What happens when your body clock is disrupted? 🔹 Do microbes change with meal timing? These microscopic organisms inside your body don’t read clocks, but they do respond to your body’s natural cycles of food, sleep, and activity. Watch the full video to discover whether your gut bacteria can keep time—and how they help your body stay in rhythm every day. #science #guthealth #microbiome #brain #biology #humanbody #sciencefacts #didyouknow #education #learning #facts #explained #health #digestion #circadianrhythm #research #interestingfacts #bodyfacts #mind #curiosity https://www.youtube-nocookie.com/embed/L93DYerzt84 116 2026-06-19T14:57:02.000Z 2026-10-23T08:17:22.362Z https://longevityharbor.com/de/watch/L93DYerzt84 Can Your Gut Bacteria Keep Time Even If Your Stomach Can't? https://i.ytimg.com/vi/L93DYerzt84/hqdefault.jpg Have you ever wondered if anything inside your body actually keeps track of time? In this video, we explore a fascinating science fact while your stomach doesn’t have a clock, the trillions of bacteria living in your gut may follow their own daily rhythms. Discover how these tiny microbes respond to your eating and sleeping habits, and why they play a bigger role in your health than you might think. 🔹 Do gut bacteria follow a daily schedule? 🔹 What is the human microbiome? 🔹 How does the circadian rhythm affect digestion? 🔹 Can gut bacteria influence your brain and mood? 🔹 What happens when your body clock is disrupted? 🔹 Do microbes change with meal timing? These microscopic organisms inside your body don’t read clocks, but they do respond to your body’s natural cycles of food, sleep, and activity. Watch the full video to discover whether your gut bacteria can keep time—and how they help your body stay in rhythm every day. #science #guthealth #microbiome #brain #biology #humanbody #sciencefacts #didyouknow #education #learning #facts #explained #health #digestion #circadianrhythm #research #interestingfacts #bodyfacts #mind #curiosity https://www.youtube-nocookie.com/embed/L93DYerzt84 116 2026-06-19T14:57:02.000Z 2026-10-23T08:17:22.362Z https://longevityharbor.com/en/watch/L9RayuKoh60 Video description: four methods for measuring biological age https://i.ytimg.com/vi/L9RayuKoh60/hqdefault.jpg The description says biological age can differ from calendar age and presents four methods for measuring it: epigenetic clocks, a blood panel, a sit-to-stand test and VO2max. https://www.youtube-nocookie.com/embed/L9RayuKoh60 674 2026-06-04T20:38:57.000Z 2026-10-23T00:07:14.706Z https://longevityharbor.com/de/watch/L9RayuKoh60 Videobeschreibung: vier Methoden zur Messung des biologischen Alters https://i.ytimg.com/vi/L9RayuKoh60/hqdefault.jpg Laut Beschreibung kann das biologische Alter vom Kalenderalter abweichen; vorgestellt werden vier Messmethoden: epigenetische Uhren, ein Blutpanel, ein Aufsteh-Test und VO2max. https://www.youtube-nocookie.com/embed/L9RayuKoh60 674 2026-06-04T20:38:57.000Z 2026-10-23T00:07:14.706Z https://longevityharbor.com/en/watch/L9fBYERwZak Blood Flow, Cellular Energy, & Why Aging Starts Earlier Than Most People Think https://i.ytimg.com/vi/L9fBYERwZak/hqdefault.jpg In this episode, I sit down with Dr. Luke R. Bucci, Chief Scientific Officer of Juvenon and a biomedical scientist, to reframe what healthy aging actually means. We break it down to two core pillars: circulation and metabolism. Because if your body can’t efficiently deliver oxygen and nutrients, or convert them into usable energy, everything downstream is affected. We explore why blood flow is often overlooked, yet critical to cellular health, cognition, and recovery, and how metabolic function goes far beyond weight loss, influencing energy, repair, and overall performance. Dr. Bucci also challenges some of the current trends in longevity, including the hype around certain supplements, and emphasizes the importance of foundational physiology over quick fixes. We also touch on joint health, discussing compounds like glucosamine, chondroitin, and krill oil, and how they continue to play a role in long-term structural support. If you want to better understand what’s really driving aging—and how to support it at a cellular level—this episode will shift your perspective. Key takeaways: •Glucosamine and chondroitin remain essential for joint health, working together to nourish cartilage and boost the body's natural repair processes. •Circulation and nitric oxide production are key factors in aging, with Dr. Bucci noting a significant decline in these areas as early as age fifty. •Dr. Bucci raises concerns over NAD supplements, suggesting they may have unrecognized cardiotoxic effects when consumed in high amounts. •Proper metabolism is interdependent with good circulation, highlighting the importance of efficient energy conversion to reduce age-related symptoms. •Dr. Bucci strongly advocates for foundational lifestyle habits such as exercise, targeted supplementation, and a balanced diet as cornerstones of healthy aging. More About Dr. Luke Bucci: Dr. Luke R. Bucci, PhD, CNS-S, CCN (Ret.) is the Chief Scientific Officer of Juvenon and a biomedical scientist with more than 40 years of experience in nutrition, https://www.youtube-nocookie.com/embed/L9fBYERwZak 2966 2026-05-15T11:00:19.000Z 2026-10-23T08:30:00.887Z https://longevityharbor.com/de/watch/L9fBYERwZak Blood Flow, Cellular Energy, & Why Aging Starts Earlier Than Most People Think https://i.ytimg.com/vi/L9fBYERwZak/hqdefault.jpg In this episode, I sit down with Dr. Luke R. Bucci, Chief Scientific Officer of Juvenon and a biomedical scientist, to reframe what healthy aging actually means. We break it down to two core pillars: circulation and metabolism. Because if your body can’t efficiently deliver oxygen and nutrients, or convert them into usable energy, everything downstream is affected. We explore why blood flow is often overlooked, yet critical to cellular health, cognition, and recovery, and how metabolic function goes far beyond weight loss, influencing energy, repair, and overall performance. Dr. Bucci also challenges some of the current trends in longevity, including the hype around certain supplements, and emphasizes the importance of foundational physiology over quick fixes. We also touch on joint health, discussing compounds like glucosamine, chondroitin, and krill oil, and how they continue to play a role in long-term structural support. If you want to better understand what’s really driving aging—and how to support it at a cellular level—this episode will shift your perspective. Key takeaways: •Glucosamine and chondroitin remain essential for joint health, working together to nourish cartilage and boost the body's natural repair processes. •Circulation and nitric oxide production are key factors in aging, with Dr. Bucci noting a significant decline in these areas as early as age fifty. •Dr. Bucci raises concerns over NAD supplements, suggesting they may have unrecognized cardiotoxic effects when consumed in high amounts. •Proper metabolism is interdependent with good circulation, highlighting the importance of efficient energy conversion to reduce age-related symptoms. •Dr. Bucci strongly advocates for foundational lifestyle habits such as exercise, targeted supplementation, and a balanced diet as cornerstones of healthy aging. More About Dr. Luke Bucci: Dr. Luke R. Bucci, PhD, CNS-S, CCN (Ret.) is the Chief Scientific Officer of Juvenon and a biomedical scientist with more than 40 years of experience in nutrition, https://www.youtube-nocookie.com/embed/L9fBYERwZak 2966 2026-05-15T11:00:19.000Z 2026-10-23T08:30:00.887Z https://longevityharbor.com/en/watch/LCL0aEtvpNA Video description: bedtime between 9 and 10 PM discussed for adults over 70 https://i.ytimg.com/vi/LCL0aEtvpNA/hqdefault.jpg The description says this science-based documentary explores how the biological clock changes with age and why a consistent bedtime between 9:00 and 10:00 PM may be worth considering after 70. It also lists evening habits and practical sleep habits. https://www.youtube-nocookie.com/embed/LCL0aEtvpNA 1311 2026-10-04T12:00:20.000Z 2026-10-22T21:27:59.981Z https://longevityharbor.com/de/watch/LCL0aEtvpNA Videobeschreibung: Schlafenszeit zwischen 21 und 22 Uhr für Erwachsene über 70 erörtert https://i.ytimg.com/vi/LCL0aEtvpNA/hqdefault.jpg Laut Beschreibung untersucht diese wissenschaftsbasierte Dokumentation, wie sich die innere Uhr mit dem Alter verändert und warum eine gleichbleibende Schlafenszeit zwischen 21:00 und 22:00 Uhr nach 70 erwogen werden könnte. Zudem nennt sie Abendgewohnheiten und praktische Schlafgewohnheiten. https://www.youtube-nocookie.com/embed/LCL0aEtvpNA 1311 2026-10-04T12:00:20.000Z 2026-10-22T21:27:59.981Z https://longevityharbor.com/en/watch/LCPvF-SlZIU Transforming Our Understanding of Healthcare Through Geroscience | 11 - LS #4 https://i.ytimg.com/vi/LCPvF-SlZIU/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Everything we talk about on The Optispan Podcast has geroscience at its root, so we decided to make an episode about it. Geroscience is the study of the mechanisms connecting biological aging with disease and disability. The term first appeared in the scientific literature around 2008, and its use has steadily increased since as researchers have discovered more about the aging process and its impact on our health. While it's clear that aging biology is at the root of the diseases and disabilities that most people get sick with and die from in their later years, it's been a challenge to get the field the traction and support that other fields enjoy, in part because we are used to a "disease care" model of waiting until people get sick and only then addressing their symptoms and/or curing their disease. In this episode, Matt dives into how geroscience underpins the way we age, entrenched cultures in industries from drug development to insurance to regulation, and why he's excited to create a geroscience-inspired disruption in the medical and healthcare industries. 0:00 Trailer 0:36 Introduction/defining geroscience 2:21 The connection between aging biology and disease 5:32 The Hallmarks of Aging 7:10 Geroscience is still underfunded and understudied compared to other areas of biomedical research 9:52 The impact on health- and lifespan of curing major diseases like cancer and heart disease 13:41 An economic argument for tackling the biological aging process 14:57 Why hasn't geroscience research received more recognition and support? 17:48 How things are changing in for-profit, non-profit, and political spaces Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The https://www.youtube-nocookie.com/embed/LCPvF-SlZIU 1331 2024-03-04T15:00:26.000Z 2026-10-22T17:43:40.128Z https://longevityharbor.com/de/watch/LCPvF-SlZIU Transforming Our Understanding of Healthcare Through Geroscience | 11 - LS #4 https://i.ytimg.com/vi/LCPvF-SlZIU/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Everything we talk about on The Optispan Podcast has geroscience at its root, so we decided to make an episode about it. Geroscience is the study of the mechanisms connecting biological aging with disease and disability. The term first appeared in the scientific literature around 2008, and its use has steadily increased since as researchers have discovered more about the aging process and its impact on our health. While it's clear that aging biology is at the root of the diseases and disabilities that most people get sick with and die from in their later years, it's been a challenge to get the field the traction and support that other fields enjoy, in part because we are used to a "disease care" model of waiting until people get sick and only then addressing their symptoms and/or curing their disease. In this episode, Matt dives into how geroscience underpins the way we age, entrenched cultures in industries from drug development to insurance to regulation, and why he's excited to create a geroscience-inspired disruption in the medical and healthcare industries. 0:00 Trailer 0:36 Introduction/defining geroscience 2:21 The connection between aging biology and disease 5:32 The Hallmarks of Aging 7:10 Geroscience is still underfunded and understudied compared to other areas of biomedical research 9:52 The impact on health- and lifespan of curing major diseases like cancer and heart disease 13:41 An economic argument for tackling the biological aging process 14:57 Why hasn't geroscience research received more recognition and support? 17:48 How things are changing in for-profit, non-profit, and political spaces Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The https://www.youtube-nocookie.com/embed/LCPvF-SlZIU 1331 2024-03-04T15:00:26.000Z 2026-10-22T17:43:40.128Z https://longevityharbor.com/en/watch/LEqq9XzZiX0 Video description: sunlight, circadian rhythm, vitamin D and UV safety https://i.ytimg.com/vi/LEqq9XzZiX0/hqdefault.jpg The description says the video covers how sunlight affects the body's internal clock, vitamin D, sleep, mood and well-being, and why balancing exposure with skin protection matters. It states sunlight is not a cure-all and that more exposure is not always better. https://www.youtube-nocookie.com/embed/LEqq9XzZiX0 1750 2026-10-21T13:00:07.000Z 2026-10-23T08:08:03.406Z https://longevityharbor.com/de/watch/LEqq9XzZiX0 Videobeschreibung: Sonnenlicht, circadianer Rhythmus, Vitamin D und UV-Schutz https://i.ytimg.com/vi/LEqq9XzZiX0/hqdefault.jpg Laut Beschreibung behandelt das Video, wie Sonnenlicht die innere Uhr, Vitamin D, Schlaf, Stimmung und Wohlbefinden beeinflusst und warum der Ausgleich zwischen Exposition und Hautschutz wichtig ist. Es betont, dass Sonnenlicht kein Allheilmittel ist und mehr Exposition nicht immer besser ist. https://www.youtube-nocookie.com/embed/LEqq9XzZiX0 1750 2026-10-21T13:00:07.000Z 2026-10-23T08:08:03.406Z https://longevityharbor.com/en/watch/LH5eFR6XR0o Video description: seven foods claimed to support muscles after 60 https://i.ytimg.com/vi/LH5eFR6XR0o/hqdefault.jpg The description says seven foods supply valuable nutrients to support muscle health and counter age-related muscle loss after 60; it names no foods and reports no results. https://www.youtube-nocookie.com/embed/LH5eFR6XR0o 1158 2026-09-28T08:00:25.000Z 2026-10-22T21:41:11.971Z https://longevityharbor.com/de/watch/LH5eFR6XR0o Videobeschreibung: sieben Lebensmittel für Muskeln nach 60 https://i.ytimg.com/vi/LH5eFR6XR0o/hqdefault.jpg Die Beschreibung nennt sieben Lebensmittel mit wertvollen Nährstoffen für die Muskelgesundheit und gegen altersassoziierten Muskelabbau nach 60; sie nennt keine Lebensmittel und keine Ergebnisse. https://www.youtube-nocookie.com/embed/LH5eFR6XR0o 1158 2026-09-28T08:00:25.000Z 2026-10-22T21:41:11.971Z https://longevityharbor.com/en/watch/LHAaCum404o Sleep Architecture Explained: Why Sleep Changes With Age https://i.ytimg.com/vi/LHAaCum404o/hqdefault.jpg Sleep architecture changes significantly as we age, affecting both the quality and structure of our sleep cycles. This video explains how aging impacts different sleep stages, from light sleep to deep sleep and REM sleep, and why these changes occur at the biological level. Understanding these shifts is essential for maintaining healthspan and supporting healthy aging through better sleep practices. As we progress through life, our sleep architecture undergoes profound changes driven by alterations in circadian rhythm regulation, neurotransmitter production, and overall metabolism. Research in longevity science shows that sleep quality is a critical biomarker for aging well, influencing inflammation levels, cognitive function, and disease prevention. Age-related changes in sleep efficiency, reduced deep sleep duration, and increased nighttime awakenings are common indicators of biological aging. By understanding these shifts, you can implement targeted strategies to optimize your sleep and support longevity and healthy aging. Full article: https://longevityinsights.co.uk/how-does-sleep-architecture-change-with-age/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep stages change throughout the lifespan - The role of circadian rhythms in aging - Why deep sleep decreases with age - How hormonal changes affect sleep quality - Sleep efficiency and nighttime awakenings in older adults - Strategies to optimize sleep architecture as you age Search terms: Sleep architecture and aging Why does sleep change with age Sleep stages explained Deep sleep decline aging REM sleep and getting older Circadian rhythm changes age Sleep quality and longevity Healthy sleep habits aging adults Sleep efficiency older adults Aging and sleep architecture Sleep science longevity How to improve s https://www.youtube-nocookie.com/embed/LHAaCum404o 96 2026-05-30T17:00:04.000Z 2026-10-23T06:09:57.387Z https://longevityharbor.com/de/watch/LHAaCum404o Sleep Architecture Explained: Why Sleep Changes With Age https://i.ytimg.com/vi/LHAaCum404o/hqdefault.jpg Sleep architecture changes significantly as we age, affecting both the quality and structure of our sleep cycles. This video explains how aging impacts different sleep stages, from light sleep to deep sleep and REM sleep, and why these changes occur at the biological level. Understanding these shifts is essential for maintaining healthspan and supporting healthy aging through better sleep practices. As we progress through life, our sleep architecture undergoes profound changes driven by alterations in circadian rhythm regulation, neurotransmitter production, and overall metabolism. Research in longevity science shows that sleep quality is a critical biomarker for aging well, influencing inflammation levels, cognitive function, and disease prevention. Age-related changes in sleep efficiency, reduced deep sleep duration, and increased nighttime awakenings are common indicators of biological aging. By understanding these shifts, you can implement targeted strategies to optimize your sleep and support longevity and healthy aging. Full article: https://longevityinsights.co.uk/how-does-sleep-architecture-change-with-age/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep stages change throughout the lifespan - The role of circadian rhythms in aging - Why deep sleep decreases with age - How hormonal changes affect sleep quality - Sleep efficiency and nighttime awakenings in older adults - Strategies to optimize sleep architecture as you age Search terms: Sleep architecture and aging Why does sleep change with age Sleep stages explained Deep sleep decline aging REM sleep and getting older Circadian rhythm changes age Sleep quality and longevity Healthy sleep habits aging adults Sleep efficiency older adults Aging and sleep architecture Sleep science longevity How to improve s https://www.youtube-nocookie.com/embed/LHAaCum404o 96 2026-05-30T17:00:04.000Z 2026-10-23T06:09:57.387Z https://longevityharbor.com/en/watch/LHPi5JQ3GJs Unlocking the Secrets of Ageing - Part Two | The ATP Project 418 https://i.ytimg.com/vi/LHPi5JQ3GJs/hqdefault.jpg Unlocking the Secrets of Ageing: Part 2 - Longevity | The ATP Project 418 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part two of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Part one can be found here - https://youtu.be/L4Z5RzhnBIw Check out ATP Science's range of products at our online store - https://bit.ly/3Qp1dQz 00:00:00 – Longevity – How do you live longer 00::02:39 – Health span v life span 00:04:18 – Obesity – and longevity 00:11:48 – The wellness scale 00:12:28 – The data on lifespan 00:15:40 – Homesis – whatever doesn’t kill you makes you stronger? 00:18:31 – Mitochondria and ageing? 00:27:07 – How do you look after your mitochondria? 00:29:16 – mTOR - Mammalian target of rapamycin and longevity 00:35:36 – Longevity hacks – what can I take? 00:42:47 – Nrf2 activation – how to activate and why it is important! 00:44:47 – NADH - nicotinamide adenine dinucleotide (NAD) + hydrogen (H) 00:51:38 – longevity genes 00:57:25 – Telomeres – increase length? 01:04:10 - Senescence cells – zombie cells! 01:07:48 – What you should be doing and supplementing? REFEREENCES Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies https://pubmed.ncbi.nlm.nih.gov/32202443/ Ng QX, De Deyn MLZQ, Loke W, Foo NX, Chan HW, Yeo WS. Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies. J Diet Suppl. 2021;18(2):169-182. doi: 10.1080/19390211.2020.1739187. Epub 2020 Mar 23. PMID: 32202443. PMID: 32 https://www.youtube-nocookie.com/embed/LHPi5JQ3GJs 4679 2023-11-07T01:15:09.000Z 2026-10-22T19:04:37.504Z https://longevityharbor.com/de/watch/LHPi5JQ3GJs Unlocking the Secrets of Ageing - Part Two | The ATP Project 418 https://i.ytimg.com/vi/LHPi5JQ3GJs/hqdefault.jpg Unlocking the Secrets of Ageing: Part 2 - Longevity | The ATP Project 418 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part two of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Part one can be found here - https://youtu.be/L4Z5RzhnBIw Check out ATP Science's range of products at our online store - https://bit.ly/3Qp1dQz 00:00:00 – Longevity – How do you live longer 00::02:39 – Health span v life span 00:04:18 – Obesity – and longevity 00:11:48 – The wellness scale 00:12:28 – The data on lifespan 00:15:40 – Homesis – whatever doesn’t kill you makes you stronger? 00:18:31 – Mitochondria and ageing? 00:27:07 – How do you look after your mitochondria? 00:29:16 – mTOR - Mammalian target of rapamycin and longevity 00:35:36 – Longevity hacks – what can I take? 00:42:47 – Nrf2 activation – how to activate and why it is important! 00:44:47 – NADH - nicotinamide adenine dinucleotide (NAD) + hydrogen (H) 00:51:38 – longevity genes 00:57:25 – Telomeres – increase length? 01:04:10 - Senescence cells – zombie cells! 01:07:48 – What you should be doing and supplementing? REFEREENCES Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies https://pubmed.ncbi.nlm.nih.gov/32202443/ Ng QX, De Deyn MLZQ, Loke W, Foo NX, Chan HW, Yeo WS. Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies. J Diet Suppl. 2021;18(2):169-182. doi: 10.1080/19390211.2020.1739187. Epub 2020 Mar 23. PMID: 32202443. PMID: 32 https://www.youtube-nocookie.com/embed/LHPi5JQ3GJs 4679 2023-11-07T01:15:09.000Z 2026-10-22T19:04:37.504Z https://longevityharbor.com/en/watch/LJ1pIgl542U Diet and Caloric Restriction for Longevity—The Monkey Trials https://i.ytimg.com/vi/LJ1pIgl542U/hqdefault.jpg How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting (https://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/) • Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Caloric Restriction vs. Plant-Based Diets (https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/) • The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) • Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction/) My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about living a longer life, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all (https://nutritionfacts.org/books/) of my books are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials. You’ll also find a transcript and acknowledgement https://www.youtube-nocookie.com/embed/LJ1pIgl542U 328 2024-01-17T12:59:51.000Z 2026-10-22T17:43:38.411Z https://longevityharbor.com/de/watch/LJ1pIgl542U Diet and Caloric Restriction for Longevity—The Monkey Trials https://i.ytimg.com/vi/LJ1pIgl542U/hqdefault.jpg How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting (https://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/) • Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Caloric Restriction vs. Plant-Based Diets (https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/) • The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) • Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction/) My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about living a longer life, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all (https://nutritionfacts.org/books/) of my books are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials. You’ll also find a transcript and acknowledgement https://www.youtube-nocookie.com/embed/LJ1pIgl542U 328 2024-01-17T12:59:51.000Z 2026-10-22T17:43:38.411Z https://longevityharbor.com/en/watch/LKzDsmdxen8 Nutrition Professor: How inflammation could age you | Philip Calder https://i.ytimg.com/vi/LKzDsmdxen8/hqdefault.jpg Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast 🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and contribute to chronic, low-grade inflammation. In today’s episode, Prof. Philip Calder helps us understand the science behind inflammation, how it impacts our health and what food has to do with it. Philip is head of the School of Human Development and Health, as well as a Professor of Nutritional Immunology, in the Faculty of Medicine at the University of Southampton. He’s also an internationally recognised researcher on the metabolism and functionality of fatty acids. His work focuses on the roles of omega-3 fatty acids and the influence of diet and nutrients on immune and inflammatory responses. Timecodes: 00:00 Introduction 01:10 Quickfire questions 03:00 The role of inflammation in immunity 05:40 Chronic inflammation and disease 08:49 How to measure inflammation 10:14 Should you worry about low-grade inflammation? 12:54 What causes blood vessel inflammation? 16:03 What creates the narrowing of blood vessels? 18:21 How inflammation can cause blood clots, heart attacks and strokes 20:13 Inflammation and aging 22:41 Inflammation and lifestyle factors 26:11 Obesity and inflammation 29:48 Muscle loss and inflammation (sarcopenia) 31:56 The impact of meals, sugar and fats on inflammation 36:04 Impact of diet inflammation 37:11 Why we all respond to food differently 42:25 What are omega-3s? 43:45 Anti-inflammatory foods 46:08 Health benefits of omega-3 fatty acids 48:24 Challeng https://www.youtube-nocookie.com/embed/LKzDsmdxen8 3683 2024-05-16T15:06:00.000Z 2026-10-22T18:43:11.851Z https://longevityharbor.com/de/watch/LKzDsmdxen8 Nutrition Professor: How inflammation could age you | Philip Calder https://i.ytimg.com/vi/LKzDsmdxen8/hqdefault.jpg Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast 🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and contribute to chronic, low-grade inflammation. In today’s episode, Prof. Philip Calder helps us understand the science behind inflammation, how it impacts our health and what food has to do with it. Philip is head of the School of Human Development and Health, as well as a Professor of Nutritional Immunology, in the Faculty of Medicine at the University of Southampton. He’s also an internationally recognised researcher on the metabolism and functionality of fatty acids. His work focuses on the roles of omega-3 fatty acids and the influence of diet and nutrients on immune and inflammatory responses. Timecodes: 00:00 Introduction 01:10 Quickfire questions 03:00 The role of inflammation in immunity 05:40 Chronic inflammation and disease 08:49 How to measure inflammation 10:14 Should you worry about low-grade inflammation? 12:54 What causes blood vessel inflammation? 16:03 What creates the narrowing of blood vessels? 18:21 How inflammation can cause blood clots, heart attacks and strokes 20:13 Inflammation and aging 22:41 Inflammation and lifestyle factors 26:11 Obesity and inflammation 29:48 Muscle loss and inflammation (sarcopenia) 31:56 The impact of meals, sugar and fats on inflammation 36:04 Impact of diet inflammation 37:11 Why we all respond to food differently 42:25 What are omega-3s? 43:45 Anti-inflammatory foods 46:08 Health benefits of omega-3 fatty acids 48:24 Challeng https://www.youtube-nocookie.com/embed/LKzDsmdxen8 3683 2024-05-16T15:06:00.000Z 2026-10-22T18:43:11.851Z https://longevityharbor.com/en/watch/LMQBWvfqisE Caloric Restriction in Healthy Adults: What the CALERIE Trial Actually Found https://i.ytimg.com/vi/LMQBWvfqisE/hqdefault.jpg The CALERIE trial — Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy — was the first multi-site randomized controlled trial to test sustained caloric restriction in healthy, non-obese adults in the United States. At two years, participants who reduced calories by approximately twelve percent showed measurable improvements in cardiometabolic risk factors, with no adverse effects on quality of life or bone health at the achieved restriction level. The vast majority of caloric restriction research in humans has been conducted in people who are overweight or obese. The interventions in those studies produce benefits, but it is difficult to know how much of the benefit comes from weight loss itself versus the caloric restriction. The CALERIE trial, which stands for Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, addressed a different question: what happens when healthy, non-obese adults reduce their caloric intake by a sustained amount over two years? The phase two trial, published in the New England Journal of --- Paper cited: Caloric restriction with or without time-restricted eating in weight loss Authors: Ravussin E, Redman LM, Rochon J, Das SK, Fontana L, Kraus WE, Romashkan S, Williamson DA, Meydani SN, Villareal DT, Smith SR, Stein RI, Scott TM, Stewart TM, Saltzman E, Klein S, Bhapkar M, Martin CK, Gilhooly CH, Holloszy JO, Hadley EC, Roberts SB; CALERIE Study Group Journal: New England Journal of Medicine Year: 2015 DOI: 10.1056/NEJMoa1414325 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for co https://www.youtube-nocookie.com/embed/LMQBWvfqisE 651 2026-08-26T12:12:21.000Z 2026-10-23T06:33:30.055Z https://longevityharbor.com/de/watch/LMQBWvfqisE Caloric Restriction in Healthy Adults: What the CALERIE Trial Actually Found https://i.ytimg.com/vi/LMQBWvfqisE/hqdefault.jpg The CALERIE trial — Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy — was the first multi-site randomized controlled trial to test sustained caloric restriction in healthy, non-obese adults in the United States. At two years, participants who reduced calories by approximately twelve percent showed measurable improvements in cardiometabolic risk factors, with no adverse effects on quality of life or bone health at the achieved restriction level. The vast majority of caloric restriction research in humans has been conducted in people who are overweight or obese. The interventions in those studies produce benefits, but it is difficult to know how much of the benefit comes from weight loss itself versus the caloric restriction. The CALERIE trial, which stands for Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, addressed a different question: what happens when healthy, non-obese adults reduce their caloric intake by a sustained amount over two years? The phase two trial, published in the New England Journal of --- Paper cited: Caloric restriction with or without time-restricted eating in weight loss Authors: Ravussin E, Redman LM, Rochon J, Das SK, Fontana L, Kraus WE, Romashkan S, Williamson DA, Meydani SN, Villareal DT, Smith SR, Stein RI, Scott TM, Stewart TM, Saltzman E, Klein S, Bhapkar M, Martin CK, Gilhooly CH, Holloszy JO, Hadley EC, Roberts SB; CALERIE Study Group Journal: New England Journal of Medicine Year: 2015 DOI: 10.1056/NEJMoa1414325 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for co https://www.youtube-nocookie.com/embed/LMQBWvfqisE 651 2026-08-26T12:12:21.000Z 2026-10-23T06:33:30.055Z https://longevityharbor.com/en/watch/LMyPkPhKJIA Dietitian's video description lists 10 nutrition tips for healthy aging https://i.ytimg.com/vi/LMyPkPhKJIA/hqdefault.jpg The description says the video presents 10 nutrition tips for healthy aging, from hydration and protein to bone protection and enjoying meals, drawn from a free handout for older adults. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/LMyPkPhKJIA 876 2025-10-06T03:21:15.000Z 2026-10-23T03:58:09.205Z https://longevityharbor.com/de/watch/LMyPkPhKJIA Ernährungsberaterin nennt in Videobeschreibung 10 Ernährungstipps für gesundes Altern https://i.ytimg.com/vi/LMyPkPhKJIA/hqdefault.jpg Laut Beschreibung zeigt das Video 10 Ernährungstipps für gesundes Altern, von Flüssigkeit und Protein bis Knochenschutz und Essensfreude, aus einem kostenlosen Handout für ältere Menschen. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/LMyPkPhKJIA 876 2025-10-06T03:21:15.000Z 2026-10-23T03:58:09.205Z https://longevityharbor.com/en/watch/LNcNmHn7u0Q Video description: balanced whole-food meals for healthy ageing after 60 and 70 https://i.ytimg.com/vi/LNcNmHn7u0Q/hqdefault.jpg The description says the video explores how balanced meals built around whole foods may support healthy ageing, muscle strength, heart health, energy and wellbeing, especially with age. It lists vegetables, berries, healthy fats, whole grains and quality protein as foods to include regularly. https://www.youtube-nocookie.com/embed/LNcNmHn7u0Q 594 2026-10-07T21:00:23.000Z 2026-10-23T08:36:28.851Z https://longevityharbor.com/de/watch/LNcNmHn7u0Q Videobeschreibung: ausgewogene Vollwertmahlzeiten für gesundes Altern ab 60 und 70 https://i.ytimg.com/vi/LNcNmHn7u0Q/hqdefault.jpg Laut Beschreibung untersucht das Video, wie ausgewogene Mahlzeiten aus Vollwertlebensmitteln gesundes Altern, Muskelkraft, Herzgesundheit, Energie und Wohlbefinden unterstützen können, besonders mit zunehmendem Alter. Regelmäßig genannt werden Gemüse, Beeren, gesunde Fette, Vollkorn und hochwertiges Protein. https://www.youtube-nocookie.com/embed/LNcNmHn7u0Q 594 2026-10-07T21:00:23.000Z 2026-10-23T08:36:28.851Z https://longevityharbor.com/en/watch/LNoHwA4rHOE The Cholesterol Drug Millions Take That Also Impacts Mitochondrial Aging #Shorts https://i.ytimg.com/vi/LNoHwA4rHOE/hqdefault.jpg Atorvastatin is one of the most widely prescribed drugs in the world. Beyond lowering LDL, research shows it influences inflammation, mitochondrial function, endothelial health, and multiple hallmarks of aging. This episode breaks down the mechanisms, the human data, and why statins may have underappreciated effects on aging biology. Educational only. Not medical advice. https://www.youtube-nocookie.com/embed/LNoHwA4rHOE 164 2026-05-29T22:00:08.000Z 2026-10-23T05:59:09.331Z https://longevityharbor.com/de/watch/LNoHwA4rHOE The Cholesterol Drug Millions Take That Also Impacts Mitochondrial Aging #Shorts https://i.ytimg.com/vi/LNoHwA4rHOE/hqdefault.jpg Atorvastatin is one of the most widely prescribed drugs in the world. Beyond lowering LDL, research shows it influences inflammation, mitochondrial function, endothelial health, and multiple hallmarks of aging. This episode breaks down the mechanisms, the human data, and why statins may have underappreciated effects on aging biology. Educational only. Not medical advice. https://www.youtube-nocookie.com/embed/LNoHwA4rHOE 164 2026-05-29T22:00:08.000Z 2026-10-23T05:59:09.331Z https://longevityharbor.com/en/watch/LOyDOwt4sr0 Rapamycin, senolytics, genetic engineering... Which would be the best antiaging intervention? EP.1 https://i.ytimg.com/vi/LOyDOwt4sr0/hqdefault.jpg Welcome to our latest video featuring insightful interviews conducted at the 4th Timepie Longevity Forum. In this engaging segment, we sit down with distinguished scholars to discuss the most promising anti-aging interventions anticipated in the coming decade. From microbiome interventions to senolytics, epigenetic interventions, rapamycin, and beyond, our experts delve into the forefront of research and development in the field of longevity. Join us as we explore the potential breakthroughs that hold promise for extending human lifespan and enhancing quality of life. For more stuff on anti-aging and longevity Twitter: https://twitter.com/TimePieChina Linkedin: https://www.linkedin.com/company/timepie/ -------------------------------------------------------------------------------------------------------- TimePie is a science popularization platform based on Fudan University alumni, with over 600,000 subscribers in China. Our mission is to help people live longer and age healthier. This channel is where you can find fresh information from the anti-aging industry and exclusive lectures delivered by famous scholars and biohackers. Stay tuned for more updates from TimePie. #longevity #aging #antiaging #lifespan #intervention #gut https://www.youtube-nocookie.com/embed/LOyDOwt4sr0 198 2024-02-12T10:00:12.000Z 2026-10-22T19:04:40.836Z https://longevityharbor.com/de/watch/LOyDOwt4sr0 Rapamycin, senolytics, genetic engineering... Which would be the best antiaging intervention? EP.1 https://i.ytimg.com/vi/LOyDOwt4sr0/hqdefault.jpg Welcome to our latest video featuring insightful interviews conducted at the 4th Timepie Longevity Forum. In this engaging segment, we sit down with distinguished scholars to discuss the most promising anti-aging interventions anticipated in the coming decade. From microbiome interventions to senolytics, epigenetic interventions, rapamycin, and beyond, our experts delve into the forefront of research and development in the field of longevity. Join us as we explore the potential breakthroughs that hold promise for extending human lifespan and enhancing quality of life. For more stuff on anti-aging and longevity Twitter: https://twitter.com/TimePieChina Linkedin: https://www.linkedin.com/company/timepie/ -------------------------------------------------------------------------------------------------------- TimePie is a science popularization platform based on Fudan University alumni, with over 600,000 subscribers in China. Our mission is to help people live longer and age healthier. This channel is where you can find fresh information from the anti-aging industry and exclusive lectures delivered by famous scholars and biohackers. Stay tuned for more updates from TimePie. #longevity #aging #antiaging #lifespan #intervention #gut https://www.youtube-nocookie.com/embed/LOyDOwt4sr0 198 2024-02-12T10:00:12.000Z 2026-10-22T19:04:40.836Z https://longevityharbor.com/en/watch/LPBZm5wQQF8 Dietary Approaches and Lifestyle Habits for Improving Diabetes https://i.ytimg.com/vi/LPBZm5wQQF8/hqdefault.jpg Effective diabetes management relies on mitigating blood sugar spikes and protecting vascular health through a combination of dietary control, regular physical activity, and advanced restorative therapies . Dietary strategies prioritize replacing refined carbohydrates and harmful fats (saturated and trans fats) with low-glycemic unrefined grains, fiber-rich vegetables, and heart-healthy unsaturated fats (such as avocados and nuts) . In tandem, physical exercise enhances cellular insulin sensitivity by utilizing skeletal muscle as a primary glucose reservoir, especially when combining aerobic and resistance workouts post-meals . For individuals with severe complications or declining pancreatic function, emerging stem cell therapies offer a potential curative approach by restoring natural insulin production and mitigating nerve or eye damage. "Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/LPBZm5wQQF8 429 2026-10-16T20:04:55.000Z 2026-10-23T05:48:51.149Z https://longevityharbor.com/de/watch/LPBZm5wQQF8 Dietary Approaches and Lifestyle Habits for Improving Diabetes https://i.ytimg.com/vi/LPBZm5wQQF8/hqdefault.jpg Effective diabetes management relies on mitigating blood sugar spikes and protecting vascular health through a combination of dietary control, regular physical activity, and advanced restorative therapies . Dietary strategies prioritize replacing refined carbohydrates and harmful fats (saturated and trans fats) with low-glycemic unrefined grains, fiber-rich vegetables, and heart-healthy unsaturated fats (such as avocados and nuts) . In tandem, physical exercise enhances cellular insulin sensitivity by utilizing skeletal muscle as a primary glucose reservoir, especially when combining aerobic and resistance workouts post-meals . For individuals with severe complications or declining pancreatic function, emerging stem cell therapies offer a potential curative approach by restoring natural insulin production and mitigating nerve or eye damage. "Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/LPBZm5wQQF8 429 2026-10-16T20:04:55.000Z 2026-10-23T05:48:51.149Z https://longevityharbor.com/en/watch/LRDSRa4GiV0 Lange fit bis ins Alter – Experte: Die einzige Lösung gegen Muskelschwund https://i.ytimg.com/vi/LRDSRa4GiV0/hqdefault.jpg Altersbedingter Muskelabbau kommt langsam, aber stetig. Im Video erklärt Professor Ingo Froböse, mit welchen Tipps und Tricks Sie auch im Alter fit bleiben. #fragmich #Osteoporose #knochenschwund #knochen #gesundheit #sports #sport Unser t-online-YouTube-Kanal versorgt Sie mit Nachrichten zu allen wichtigen gesellschaftlichen Themen, Recherchen, Reportagen und eigenen Interviews. Auch Erklärvideos zu Klima, Inflation, Nachhaltigkeit oder Finanzen liegen uns am Herzen. Hier finden Sie uns: t-online Website: https://www.t-online.de/ Unsere Videoseite: https://www.t-online.de/tv/ Instagram: https://www.instagram.com/tonline.de/ Facebook: https://www.facebook.com/tonline Twitter: https://twitter.com/tonline Spotify Tagesanbruch: https://spoti.fi/3AclqRx Spotify Grünes Licht https://open.spotify.com/show/6VWFTlKot1ivthUlhceSUp https://www.youtube-nocookie.com/embed/LRDSRa4GiV0 411 2023-03-19T13:58:04.000Z 2026-10-22T17:43:36.011Z https://longevityharbor.com/de/watch/LRDSRa4GiV0 Lange fit bis ins Alter – Experte: Die einzige Lösung gegen Muskelschwund https://i.ytimg.com/vi/LRDSRa4GiV0/hqdefault.jpg Altersbedingter Muskelabbau kommt langsam, aber stetig. Im Video erklärt Professor Ingo Froböse, mit welchen Tipps und Tricks Sie auch im Alter fit bleiben. #fragmich #Osteoporose #knochenschwund #knochen #gesundheit #sports #sport Unser t-online-YouTube-Kanal versorgt Sie mit Nachrichten zu allen wichtigen gesellschaftlichen Themen, Recherchen, Reportagen und eigenen Interviews. Auch Erklärvideos zu Klima, Inflation, Nachhaltigkeit oder Finanzen liegen uns am Herzen. Hier finden Sie uns: t-online Website: https://www.t-online.de/ Unsere Videoseite: https://www.t-online.de/tv/ Instagram: https://www.instagram.com/tonline.de/ Facebook: https://www.facebook.com/tonline Twitter: https://twitter.com/tonline Spotify Tagesanbruch: https://spoti.fi/3AclqRx Spotify Grünes Licht https://open.spotify.com/show/6VWFTlKot1ivthUlhceSUp https://www.youtube-nocookie.com/embed/LRDSRa4GiV0 411 2023-03-19T13:58:04.000Z 2026-10-22T17:43:36.011Z https://longevityharbor.com/en/watch/LRXHPmuDPnc Let's talk RAPAMYCIN https://i.ytimg.com/vi/LRXHPmuDPnc/hqdefault.jpg This podcast discusses the drug rapamycin and its potential benefits for treating chronic illnesses like ME/CFS and long COVID. Rapamycin is an immunosuppressant that has been used for decades to prevent organ rejection. However, recent research has shown that it may also have anti-aging properties and can improve immune function. The podcast hosts discuss the potential mechanisms of action of rapamycin, including its ability to inhibit mTOR, a protein involved in cell growth and proliferation. They also discuss the potential side effects of rapamycin, which Here’s the summary of the transcript discussing rapamycin and its potential therapeutic applications: ## Summary of Transcript: Discussion on Rapamycin and Its Role in Chronic Illnesses ### **Overview** This transcript explores rapamycin, its history, mechanisms of action, and its potential therapeutic applications, particularly in ME/CFS, long COVID, and other complex illnesses. The conversation also highlights findings from a pilot trial investigating rapamycin's effects on autophagy and symptom improvement. ### **Key Points** #### **1. History and Discovery** - **Rapamycin's Origins**: Discovered over 50 years ago on Easter Island as an antifungal agent. - **Evolution**: Initially used to prevent organ transplant rejection due to its immunosuppressive properties. - **mTOR Inhibition**: Rapamycin inhibits mTOR, a protein kinase involved in cell growth, metabolism, and autophagy. #### **2. Mechanism of Action** - **Autophagy Promotion**: Inhibits mTORC1, enhancing autophagy—a process that removes damaged cellular components. - **Antiproliferative Effects**: Reduces accumulation of dysfunctional cells, supporting cellular health. - **Calorie Restriction Mimicry**: Low-dose rapamycin mimics benefits of intermittent fasting or calorie restriction. #### **3. Applications in Aging and Chronic Illness** - **Aging and Longevity**: Explored for anti-aging properties due to its effects on cellular health and inflammation. - **Chronic Illnesses**: Potential appl https://www.youtube-nocookie.com/embed/LRXHPmuDPnc 2816 2024-12-01T22:36:06.000Z 2026-10-23T07:45:32.895Z https://longevityharbor.com/de/watch/LRXHPmuDPnc Let's talk RAPAMYCIN https://i.ytimg.com/vi/LRXHPmuDPnc/hqdefault.jpg This podcast discusses the drug rapamycin and its potential benefits for treating chronic illnesses like ME/CFS and long COVID. Rapamycin is an immunosuppressant that has been used for decades to prevent organ rejection. However, recent research has shown that it may also have anti-aging properties and can improve immune function. The podcast hosts discuss the potential mechanisms of action of rapamycin, including its ability to inhibit mTOR, a protein involved in cell growth and proliferation. They also discuss the potential side effects of rapamycin, which Here’s the summary of the transcript discussing rapamycin and its potential therapeutic applications: ## Summary of Transcript: Discussion on Rapamycin and Its Role in Chronic Illnesses ### **Overview** This transcript explores rapamycin, its history, mechanisms of action, and its potential therapeutic applications, particularly in ME/CFS, long COVID, and other complex illnesses. The conversation also highlights findings from a pilot trial investigating rapamycin's effects on autophagy and symptom improvement. ### **Key Points** #### **1. History and Discovery** - **Rapamycin's Origins**: Discovered over 50 years ago on Easter Island as an antifungal agent. - **Evolution**: Initially used to prevent organ transplant rejection due to its immunosuppressive properties. - **mTOR Inhibition**: Rapamycin inhibits mTOR, a protein kinase involved in cell growth, metabolism, and autophagy. #### **2. Mechanism of Action** - **Autophagy Promotion**: Inhibits mTORC1, enhancing autophagy—a process that removes damaged cellular components. - **Antiproliferative Effects**: Reduces accumulation of dysfunctional cells, supporting cellular health. - **Calorie Restriction Mimicry**: Low-dose rapamycin mimics benefits of intermittent fasting or calorie restriction. #### **3. Applications in Aging and Chronic Illness** - **Aging and Longevity**: Explored for anti-aging properties due to its effects on cellular health and inflammation. - **Chronic Illnesses**: Potential appl https://www.youtube-nocookie.com/embed/LRXHPmuDPnc 2816 2024-12-01T22:36:06.000Z 2026-10-23T07:45:32.895Z https://longevityharbor.com/en/watch/LSkjsiG70Bc Video description on lifestyle steps said to raise testosterone in men https://i.ytimg.com/vi/LSkjsiG70Bc/hqdefault.jpg The description says the video covers lifestyle, nutrition and sleep steps said to raise testosterone naturally in men, naming vitamin D, zinc, resistance training and stress management. It reports no measurements, comparisons or results. https://www.youtube-nocookie.com/embed/LSkjsiG70Bc 545 2026-10-21T07:00:11.000Z 2026-10-23T04:50:41.526Z https://longevityharbor.com/de/watch/LSkjsiG70Bc Videobeschreibung zu Lebensstil-Schritten für angeblich höheres Testosteron bei Männern https://i.ytimg.com/vi/LSkjsiG70Bc/hqdefault.jpg Die Beschreibung sagt, das Video behandle Lebensstil-, Ernährungs- und Schlaf-Schritte, die Testosteron bei Männern angeblich natürlich erhöhen, und nennt Vitamin D, Zink, Krafttraining und Stressmanagement. Messungen, Vergleiche oder Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/LSkjsiG70Bc 545 2026-10-21T07:00:11.000Z 2026-10-23T04:50:41.526Z https://longevityharbor.com/en/watch/LTczmMwFY-U 1088-Interferon-inflammaging links epigenetic age https://i.ytimg.com/vi/LTczmMwFY-U/hqdefault.jpg This research examines the critical link between chronic inflammation and accelerated biological aging. By analyzing four diverse groups of people, scientists discovered that inflammatory proteins related to the interferon pathway do not just correlate with aging but actually serve as causal drivers of epigenetic age acceleration. The findings highlight that epigenetic clocks focused on health span, such as GrimAge and PhenoAge, are superior at predicting multimorbidity and frailty compared to traditional lifespan-based measures. Ultimately, the authors propose that targeting these specific immune signals could provide a viable pathway for developing new anti-aging therapies to improve long-term health. References: • Liu Z, Ziogas A, Zhang Y, et al. Interferon-related inflammaging links epigenetic age acceleration to multimorbidity[J]. Cell Genomics, 2026. 前往小宇宙评论区与主播互动 (https://www.xiaoyuzhoufm.com/episode/6a13b8678b5c94538ea810d8?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D) https://www.youtube-nocookie.com/embed/LTczmMwFY-U 1268 2026-06-06T13:21:17.000Z 2026-10-23T08:06:29.233Z https://longevityharbor.com/de/watch/LTczmMwFY-U 1088-Interferon-inflammaging links epigenetic age https://i.ytimg.com/vi/LTczmMwFY-U/hqdefault.jpg This research examines the critical link between chronic inflammation and accelerated biological aging. By analyzing four diverse groups of people, scientists discovered that inflammatory proteins related to the interferon pathway do not just correlate with aging but actually serve as causal drivers of epigenetic age acceleration. The findings highlight that epigenetic clocks focused on health span, such as GrimAge and PhenoAge, are superior at predicting multimorbidity and frailty compared to traditional lifespan-based measures. Ultimately, the authors propose that targeting these specific immune signals could provide a viable pathway for developing new anti-aging therapies to improve long-term health. References: • Liu Z, Ziogas A, Zhang Y, et al. Interferon-related inflammaging links epigenetic age acceleration to multimorbidity[J]. Cell Genomics, 2026. 前往小宇宙评论区与主播互动 (https://www.xiaoyuzhoufm.com/episode/6a13b8678b5c94538ea810d8?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D) https://www.youtube-nocookie.com/embed/LTczmMwFY-U 1268 2026-06-06T13:21:17.000Z 2026-10-23T08:06:29.233Z https://longevityharbor.com/en/watch/LThUemz1xno Video description on sleep changes after 60 and early-morning waking https://i.ytimg.com/vi/LThUemz1xno/hqdefault.jpg The description says aging shifts the body clock earlier and lightens sleep, but early waking can also come from sleep apnea, pain, bladder, alcohol, mood or insomnia; the right step depends on which cause applies. https://www.youtube-nocookie.com/embed/LThUemz1xno 1302 2026-10-20T20:00:29.000Z 2026-10-23T07:49:24.841Z https://longevityharbor.com/de/watch/LThUemz1xno Videobeschreibung zu Schlafveränderungen nach 60 und frühem Erwachen https://i.ytimg.com/vi/LThUemz1xno/hqdefault.jpg Laut Beschreibung verlagert das Altern die innere Uhr nach vorn und macht den Schlaf leichter; frühes Erwachen kann aber auch von Schlafapnoe, Schmerz, Blase, Alkohol, Stimmung oder Insomnie kommen – der richtige Schritt hängt von der Ursache ab. https://www.youtube-nocookie.com/embed/LThUemz1xno 1302 2026-10-20T20:00:29.000Z 2026-10-23T07:49:24.841Z https://longevityharbor.com/en/watch/LUPyVCLLSbA 2026 Geromedicine Conference | Mr Lin Yi, Abinopharm, Inc. https://i.ytimg.com/vi/LUPyVCLLSbA/hqdefault.jpg Watch the presentation by Mr Lin Yi, CEO of Abinopharm, Inc., at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the industrial manufacturing process for ergothioneine, a naturally occurring compound that has attracted interest in nutrition, cellular protection, and healthy longevity research. Mr Lin Yi discusses the considerations involved in producing ergothioneine at scale, including manufacturing approaches, process development, quality control, and the broader requirements for translating scientific interest into reliable industrial applications. The session offers insights into the intersection of biomanufacturing, nutrition, biotechnology, and geromedicine, highlighting the role of scalable production processes in supporting further research and potential applications related to healthy ageing and healthspan. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore advances in geroscience, geromedicine, and evidence-informed approaches to promoting healthy longevity. #Geromedicine #HealthyLongevity #Ergothioneine #Biomanufacturing #Biotechnology #NutritionScience #CellularHealth #HealthyAgeing #Healthspan #Geroscience #Abinopharm #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/LUPyVCLLSbA 1192 2026-09-01T01:45:13.000Z 2026-10-23T04:05:46.144Z https://longevityharbor.com/de/watch/LUPyVCLLSbA 2026 Geromedicine Conference | Mr Lin Yi, Abinopharm, Inc. https://i.ytimg.com/vi/LUPyVCLLSbA/hqdefault.jpg Watch the presentation by Mr Lin Yi, CEO of Abinopharm, Inc., at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the industrial manufacturing process for ergothioneine, a naturally occurring compound that has attracted interest in nutrition, cellular protection, and healthy longevity research. Mr Lin Yi discusses the considerations involved in producing ergothioneine at scale, including manufacturing approaches, process development, quality control, and the broader requirements for translating scientific interest into reliable industrial applications. The session offers insights into the intersection of biomanufacturing, nutrition, biotechnology, and geromedicine, highlighting the role of scalable production processes in supporting further research and potential applications related to healthy ageing and healthspan. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore advances in geroscience, geromedicine, and evidence-informed approaches to promoting healthy longevity. #Geromedicine #HealthyLongevity #Ergothioneine #Biomanufacturing #Biotechnology #NutritionScience #CellularHealth #HealthyAgeing #Healthspan #Geroscience #Abinopharm #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/LUPyVCLLSbA 1192 2026-09-01T01:45:13.000Z 2026-10-23T04:05:46.144Z https://longevityharbor.com/en/watch/LWDPCAKyjAU scTranslator: The AI that Translates Genes to Proteins https://i.ytimg.com/vi/LWDPCAKyjAU/hqdefault.jpg The link to the paper: 10.1038/s41551-025-01528-z Key-words: Batch correction, Generative model, Multi-omics data, Natural language processing, Pre-trained model, Prediction, Proteome, scTranslator, Single-cell, Transcriptome https://www.youtube-nocookie.com/embed/LWDPCAKyjAU 104 2025-12-18T12:57:47.000Z 2026-10-23T07:19:51.963Z https://longevityharbor.com/de/watch/LWDPCAKyjAU scTranslator: The AI that Translates Genes to Proteins https://i.ytimg.com/vi/LWDPCAKyjAU/hqdefault.jpg The link to the paper: 10.1038/s41551-025-01528-z Key-words: Batch correction, Generative model, Multi-omics data, Natural language processing, Pre-trained model, Prediction, Proteome, scTranslator, Single-cell, Transcriptome https://www.youtube-nocookie.com/embed/LWDPCAKyjAU 104 2025-12-18T12:57:47.000Z 2026-10-23T07:19:51.963Z https://longevityharbor.com/en/watch/LWGPh80TQmw IHRE BEINE WERDEN ZUERST SCHWÄCHER! ESSEN SIE DIESE 6 LEBENSMITTEL, UM SIE ZU STÄRKEN https://i.ytimg.com/vi/LWGPh80TQmw/hqdefault.jpg IHRE BEINE WERDEN ZUERST SCHWÄCHER! Wenn Sie über 60 Jahre alt sind und bemerken, dass Ihre Beine schneller müde werden, sich schwach anfühlen oder Ihnen das Gehen und Treppensteigen schwerer fällt, kann eine ausgewogene Ernährung eine wichtige Rolle für Ihre allgemeine Gesundheit und den Erhalt der Muskelmasse spielen. In diesem Video erfahren Sie mehr über 6 Lebensmittel, die sich gut in eine ausgewogene Ernährung für Menschen ab 60 integrieren lassen: Eier, Lachs, Spinat, griechischer Joghurt, Rote Bete und natives Olivenöl extra. Wir sprechen außerdem über die Bedeutung von Protein, Bewegung, gesunden Fetten, Flüssigkeitszufuhr und alltäglichen Gewohnheiten, die Ihre Mobilität und Ihr Wohlbefinden im Alter unterstützen können. Wenn Sie Ihre Beinkraft, Muskelgesundheit und Mobilität ab 60 besser unterstützen möchten, sehen Sie sich dieses Video bis zum Ende an. 📌 Themen in diesem Video: Beine stärken • Muskelmasse erhalten • Ernährung ab 60 • Gesunde Lebensmittel • Mobilität im Alter • Protein für Senioren • Gesunde Beine • Bewegung im Alter • Gesund altern Abonnieren Sie Dr. Williams Augen & Gesundheit für weitere Videos rund um Gesundheit, Ernährung und gesundes Altern. Hinweis: Dieses Video dient ausschließlich zu Informations- und Bildungszwecken und ersetzt keine ärztliche Beratung, Diagnose oder Behandlung. SEO Keywords Beine stärken ab 60, schwache Beine im Alter, Muskelkraft im Alter, Ernährung ab 60, Lebensmittel für starke Beine, Muskelmasse erhalten, gesunde Beine, Beine stärken Senioren, Mobilität im Alter, Gesundheit ab 60, gesund altern, Protein für Senioren, Eier und Muskelaufbau, Lachs gesund, Spinat gesund, griechischer Joghurt gesund, Rote Bete Gesundheit, Olivenöl gesund, Muskelschwäche im Alter, Bewegung für Senioren, Ernährung für Senioren, starke Muskeln ab 60, Beinkraft verbessern, gesunder Lebensstil, Senioren Gesundheit Hashtags #GesundheitAb60 #BeineStärken #SchwacheBeine #GesundAltern #ErnährungAb60 #Muskelkraft #Mobilität #SeniorenGesundheit #GesundeErnährung #GesunderLeb https://www.youtube-nocookie.com/embed/LWGPh80TQmw 949 2026-08-27T14:21:09.000Z 2026-10-23T07:33:15.646Z https://longevityharbor.com/de/watch/LWGPh80TQmw IHRE BEINE WERDEN ZUERST SCHWÄCHER! ESSEN SIE DIESE 6 LEBENSMITTEL, UM SIE ZU STÄRKEN https://i.ytimg.com/vi/LWGPh80TQmw/hqdefault.jpg IHRE BEINE WERDEN ZUERST SCHWÄCHER! Wenn Sie über 60 Jahre alt sind und bemerken, dass Ihre Beine schneller müde werden, sich schwach anfühlen oder Ihnen das Gehen und Treppensteigen schwerer fällt, kann eine ausgewogene Ernährung eine wichtige Rolle für Ihre allgemeine Gesundheit und den Erhalt der Muskelmasse spielen. In diesem Video erfahren Sie mehr über 6 Lebensmittel, die sich gut in eine ausgewogene Ernährung für Menschen ab 60 integrieren lassen: Eier, Lachs, Spinat, griechischer Joghurt, Rote Bete und natives Olivenöl extra. Wir sprechen außerdem über die Bedeutung von Protein, Bewegung, gesunden Fetten, Flüssigkeitszufuhr und alltäglichen Gewohnheiten, die Ihre Mobilität und Ihr Wohlbefinden im Alter unterstützen können. Wenn Sie Ihre Beinkraft, Muskelgesundheit und Mobilität ab 60 besser unterstützen möchten, sehen Sie sich dieses Video bis zum Ende an. 📌 Themen in diesem Video: Beine stärken • Muskelmasse erhalten • Ernährung ab 60 • Gesunde Lebensmittel • Mobilität im Alter • Protein für Senioren • Gesunde Beine • Bewegung im Alter • Gesund altern Abonnieren Sie Dr. Williams Augen & Gesundheit für weitere Videos rund um Gesundheit, Ernährung und gesundes Altern. Hinweis: Dieses Video dient ausschließlich zu Informations- und Bildungszwecken und ersetzt keine ärztliche Beratung, Diagnose oder Behandlung. SEO Keywords Beine stärken ab 60, schwache Beine im Alter, Muskelkraft im Alter, Ernährung ab 60, Lebensmittel für starke Beine, Muskelmasse erhalten, gesunde Beine, Beine stärken Senioren, Mobilität im Alter, Gesundheit ab 60, gesund altern, Protein für Senioren, Eier und Muskelaufbau, Lachs gesund, Spinat gesund, griechischer Joghurt gesund, Rote Bete Gesundheit, Olivenöl gesund, Muskelschwäche im Alter, Bewegung für Senioren, Ernährung für Senioren, starke Muskeln ab 60, Beinkraft verbessern, gesunder Lebensstil, Senioren Gesundheit Hashtags #GesundheitAb60 #BeineStärken #SchwacheBeine #GesundAltern #ErnährungAb60 #Muskelkraft #Mobilität #SeniorenGesundheit #GesundeErnährung #GesunderLeb https://www.youtube-nocookie.com/embed/LWGPh80TQmw 949 2026-08-27T14:21:09.000Z 2026-10-23T07:33:15.646Z https://longevityharbor.com/en/watch/LX0pAubBl9E 36 Wasay Mohammad Fasting and Brain health Study https://i.ytimg.com/vi/LX0pAubBl9E/hqdefault.jpg 36 Wasay Mohammad Fasting and Brain health Study https://www.youtube-nocookie.com/embed/LX0pAubBl9E 889 2024-02-20T12:01:37.000Z 2026-10-22T18:54:08.210Z https://longevityharbor.com/de/watch/LX0pAubBl9E 36 Wasay Mohammad Fasting and Brain health Study https://i.ytimg.com/vi/LX0pAubBl9E/hqdefault.jpg 36 Wasay Mohammad Fasting and Brain health Study https://www.youtube-nocookie.com/embed/LX0pAubBl9E 889 2024-02-20T12:01:37.000Z 2026-10-22T18:54:08.210Z https://longevityharbor.com/en/watch/LXJz7ZsEd1k Mimetismo Endocrino: Cómo los Microbios Controlan tus Hormonas - MicroBioma 9 https://i.ytimg.com/vi/LXJz7ZsEd1k/hqdefault.jpg Obtén el Capítulo Secreto Gratuito y aprende a usar los Prompts de Productividad Paralela para lograr hacer más sin sacrificar tus relaciones. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Descripción del Video ¡Bienvenidos al Episodio 9! En este capítulo, exploramos el fascinante mundo del Mimetismo Endocrino y la Ventana Terapéutica. Visualizamos los Ácidos Grasos de Cadena Corta (AGCC) como "llaves maestras" que encajan perfectamente en cerraduras doradas a lo largo de tu revestimiento intestinal, abriendo las compuertas para que poderosas hormonas entren a tu sistema . En este video aprenderás: • Las Hormonas de Pérdida de Peso de la Naturaleza: Cómo los metabolitos microbianos actúan como potentes imitadores endocrinos . Observa cómo el butirato estimula la secreción de GLP-1 y PYY, sirviendo como un secretagogo natural para las mismas vías biológicas a las que se dirigen los modernos y exitosos fármacos para la pérdida de peso . • La Paradoja del Propionato: Descubre la estricta "ventana terapéutica" del AGCC propionato. Mientras que los niveles fisiológicos son esenciales para proteger tus células endoteliales cerebrovasculares (tu barrera hematoencefálica), explicamos cómo cantidades excesivas se han relacionado con la neurotoxicidad en modelos de autismo inducido por ácido propiónico . • El Costo de la Dieta Occidental: Analizamos los datos de la Cohorte SOURCE, demostrando cómo un patrón dietético occidental rico en grasas y alimentos ultraprocesados impulsa directamente el fallo de la barrera intestinal . Ve cómo la urbanización se correlaciona con un aumento peligroso de Fusobacteriaceae inflamatorias vinculadas a perfiles de la Enfermedad de Crohn y a una pérdida crítica de cepas protectoras . Si esta inmersión profunda en el mimetismo endocrino te abrió los ojos, asegúrate de darle a "me gusta", suscribirte y activar la campanita para no perderte el gran final de nuestra serie, el Episodio 10, ¡donde cubriremos los riesgos oculares, respirat https://www.youtube-nocookie.com/embed/LXJz7ZsEd1k 465 2026-04-14T16:17:04.000Z 2026-10-23T04:05:41.611Z https://longevityharbor.com/de/watch/LXJz7ZsEd1k Mimetismo Endocrino: Cómo los Microbios Controlan tus Hormonas - MicroBioma 9 https://i.ytimg.com/vi/LXJz7ZsEd1k/hqdefault.jpg Obtén el Capítulo Secreto Gratuito y aprende a usar los Prompts de Productividad Paralela para lograr hacer más sin sacrificar tus relaciones. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Descripción del Video ¡Bienvenidos al Episodio 9! En este capítulo, exploramos el fascinante mundo del Mimetismo Endocrino y la Ventana Terapéutica. Visualizamos los Ácidos Grasos de Cadena Corta (AGCC) como "llaves maestras" que encajan perfectamente en cerraduras doradas a lo largo de tu revestimiento intestinal, abriendo las compuertas para que poderosas hormonas entren a tu sistema . En este video aprenderás: • Las Hormonas de Pérdida de Peso de la Naturaleza: Cómo los metabolitos microbianos actúan como potentes imitadores endocrinos . Observa cómo el butirato estimula la secreción de GLP-1 y PYY, sirviendo como un secretagogo natural para las mismas vías biológicas a las que se dirigen los modernos y exitosos fármacos para la pérdida de peso . • La Paradoja del Propionato: Descubre la estricta "ventana terapéutica" del AGCC propionato. Mientras que los niveles fisiológicos son esenciales para proteger tus células endoteliales cerebrovasculares (tu barrera hematoencefálica), explicamos cómo cantidades excesivas se han relacionado con la neurotoxicidad en modelos de autismo inducido por ácido propiónico . • El Costo de la Dieta Occidental: Analizamos los datos de la Cohorte SOURCE, demostrando cómo un patrón dietético occidental rico en grasas y alimentos ultraprocesados impulsa directamente el fallo de la barrera intestinal . Ve cómo la urbanización se correlaciona con un aumento peligroso de Fusobacteriaceae inflamatorias vinculadas a perfiles de la Enfermedad de Crohn y a una pérdida crítica de cepas protectoras . Si esta inmersión profunda en el mimetismo endocrino te abrió los ojos, asegúrate de darle a "me gusta", suscribirte y activar la campanita para no perderte el gran final de nuestra serie, el Episodio 10, ¡donde cubriremos los riesgos oculares, respirat https://www.youtube-nocookie.com/embed/LXJz7ZsEd1k 465 2026-04-14T16:17:04.000Z 2026-10-23T04:05:41.611Z https://longevityharbor.com/en/watch/LXbD_RaV2co Longevity Scientist Answers Your Questions About Rapamycin - Q&A https://i.ytimg.com/vi/LXbD_RaV2co/hqdefault.jpg 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:39 Are more antioxidants always better 09:37 Supplements versus lifestyle for longevity 12:23 Life extension compounds other than rapamycin 16:40 Matt’s controversial takes on supplements and lifestyle 28:10 My book promo 28:35 Matt’s thoughts on peptides for longevity 34:15 Thymus rejuvenation protocol 44:35 NAD IVs and Therapeutic Plasma Exchange 44:42 Does low IGF-1 support longevity 52:53 Using AI in longevity research 57:26 How much protein for longevity 01:00:18 Why is grip strength linked to longevity 01:02:05 Preserving female reproductive function 01:06:32 Slowing aging in dogs Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook: https://www.facebook.com/thesiimland/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland https://www.youtube-nocookie.com/embed/LXbD_RaV2co 4279 2025-04-17T14:06:33.000Z 2026-10-22T19:04:40.941Z https://longevityharbor.com/de/watch/LXbD_RaV2co Longevity Scientist Answers Your Questions About Rapamycin - Q&A https://i.ytimg.com/vi/LXbD_RaV2co/hqdefault.jpg 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:39 Are more antioxidants always better 09:37 Supplements versus lifestyle for longevity 12:23 Life extension compounds other than rapamycin 16:40 Matt’s controversial takes on supplements and lifestyle 28:10 My book promo 28:35 Matt’s thoughts on peptides for longevity 34:15 Thymus rejuvenation protocol 44:35 NAD IVs and Therapeutic Plasma Exchange 44:42 Does low IGF-1 support longevity 52:53 Using AI in longevity research 57:26 How much protein for longevity 01:00:18 Why is grip strength linked to longevity 01:02:05 Preserving female reproductive function 01:06:32 Slowing aging in dogs Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook: https://www.facebook.com/thesiimland/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland https://www.youtube-nocookie.com/embed/LXbD_RaV2co 4279 2025-04-17T14:06:33.000Z 2026-10-22T19:04:40.941Z https://longevityharbor.com/en/watch/LZdBNqQSDKg ​HIIT & Autophagy: The Ultimate Biohack for Cellular Repair https://i.ytimg.com/vi/LZdBNqQSDKg/hqdefault.jpg Unlock the ultimate synergy for health and longevity! In this video, we dive deep into how High-Intensity Interval Training (HIIT) and Autophagy work together to rejuvenate your body at a cellular level. ​Are you looking for a powerful way to boost your energy, enhance your metabolic function, and tap into your body’s natural "fountain of youth"? We explore the science behind how short, intense bursts of exercise signal your cells to initiate a deep "housekeeping" process—recycling damaged proteins and toxins into fresh, usable energy. ​Whether you are a seasoned athlete or just starting your fitness journey, understanding the connection between HIIT and autophagy is a game-changer for anti-aging and disease prevention. Learn how to optimize your workouts to not only build lean muscle and torch calories but to literally repair your body from the inside out. ​In this video, you will learn: ​What exactly HIIT is and why it’s more efficient than traditional cardio. ​The fascinating science of Autophagy (cellular "self-eating"). ​How intense exercise triggers the cellular recycling pathway. ​Practical tips to safely incorporate HIIT into your weekly routine. ​How to achieve maximum wellness impact in minimal time. ​Don't just work out harder—work out smarter by activating your body's profound self-renewal mechanisms. Start your journey to a more resilient and youthful version of yourself today! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. High-Intensity Interval Training (HIIT) is a strenuous form of exercise. Before beginning any new fitness program, especially one involving high-intensity activity, please consult with a healthcare professional or a qualified fitness expert to ensure it is safe for your specific health condition. Listen to your body, maintain proper form, and stop immediately if you experience pain or dizziness. Use of the information in this video is at your own risk. ​#HIIT #Autophagy #Bioha https://www.youtube-nocookie.com/embed/LZdBNqQSDKg 181 2026-02-18T15:29:42.000Z 2026-10-23T07:45:17.406Z https://longevityharbor.com/de/watch/LZdBNqQSDKg ​HIIT & Autophagy: The Ultimate Biohack for Cellular Repair https://i.ytimg.com/vi/LZdBNqQSDKg/hqdefault.jpg Unlock the ultimate synergy for health and longevity! In this video, we dive deep into how High-Intensity Interval Training (HIIT) and Autophagy work together to rejuvenate your body at a cellular level. ​Are you looking for a powerful way to boost your energy, enhance your metabolic function, and tap into your body’s natural "fountain of youth"? We explore the science behind how short, intense bursts of exercise signal your cells to initiate a deep "housekeeping" process—recycling damaged proteins and toxins into fresh, usable energy. ​Whether you are a seasoned athlete or just starting your fitness journey, understanding the connection between HIIT and autophagy is a game-changer for anti-aging and disease prevention. Learn how to optimize your workouts to not only build lean muscle and torch calories but to literally repair your body from the inside out. ​In this video, you will learn: ​What exactly HIIT is and why it’s more efficient than traditional cardio. ​The fascinating science of Autophagy (cellular "self-eating"). ​How intense exercise triggers the cellular recycling pathway. ​Practical tips to safely incorporate HIIT into your weekly routine. ​How to achieve maximum wellness impact in minimal time. ​Don't just work out harder—work out smarter by activating your body's profound self-renewal mechanisms. Start your journey to a more resilient and youthful version of yourself today! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. High-Intensity Interval Training (HIIT) is a strenuous form of exercise. Before beginning any new fitness program, especially one involving high-intensity activity, please consult with a healthcare professional or a qualified fitness expert to ensure it is safe for your specific health condition. Listen to your body, maintain proper form, and stop immediately if you experience pain or dizziness. Use of the information in this video is at your own risk. ​#HIIT #Autophagy #Bioha https://www.youtube-nocookie.com/embed/LZdBNqQSDKg 181 2026-02-18T15:29:42.000Z 2026-10-23T07:45:17.406Z https://longevityharbor.com/en/watch/LZh7zE_uIsA Fasting does NOT increase longevity! | Educational Video | Biolayne https://i.ytimg.com/vi/LZh7zE_uIsA/hqdefault.jpg At least not compared to normal calorie restriction and maintaining a healthy body fat percentage. And the people who claim it is uniquely beneficial for longevity make these claims from: • Studies in yeast 🧫 (LOL) • Studies in rodents 🐭 (poor model for longevity, although great model for protein metabolism) • Or misinterpreted monkey studies (more on that in a bit) Here’s what the actual data shows: When calories are matched, fasting (time-restricted eating) vs. continuous dieting → -same fat loss -same improvement in insulin sensitivity -same improvement in blood lipids PMID: 35443107 No magic. What about autophagy? Fasting doesn’t uniquely increase it beyond a calorie deficit (PMID: 34135111) . And those “calorie restriction increases lifespan” studies? They’re mostly preventing overfeeding in animals… not putting them into some special metabolic state. You see, animals overconsume food in captivity and when the researchers put them in ‘calorie restriction’ they typically restrict their intake by 30% compared to what they normally eat. If this was truly a calorie deficit you’d see significant reductions in body weight, but what you see in these studies, is a small reduction in body weight (if any) and then weight stays stable The real driver of longevity (in humans)? Maintaining a healthy body composition. These studies aren’t showing a unique metabolic state, they are showing that when you don’t overfeed and gain excess body fat, you live longer If fasting helps you do that → great. If it doesn’t → it’s not doing anything special. Fasting isn’t magic. It’s just a tool. If you’re tired of chasing ‘biohacks’ like fasting and just want a plan that actually works long term, comment ‘COACHING’ and I’ll send you how to apply. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The https://www.youtube-nocookie.com/embed/LZh7zE_uIsA 339 2026-03-25T16:00:27.000Z 2026-10-23T08:06:35.715Z https://longevityharbor.com/de/watch/LZh7zE_uIsA Fasting does NOT increase longevity! | Educational Video | Biolayne https://i.ytimg.com/vi/LZh7zE_uIsA/hqdefault.jpg At least not compared to normal calorie restriction and maintaining a healthy body fat percentage. And the people who claim it is uniquely beneficial for longevity make these claims from: • Studies in yeast 🧫 (LOL) • Studies in rodents 🐭 (poor model for longevity, although great model for protein metabolism) • Or misinterpreted monkey studies (more on that in a bit) Here’s what the actual data shows: When calories are matched, fasting (time-restricted eating) vs. continuous dieting → -same fat loss -same improvement in insulin sensitivity -same improvement in blood lipids PMID: 35443107 No magic. What about autophagy? Fasting doesn’t uniquely increase it beyond a calorie deficit (PMID: 34135111) . And those “calorie restriction increases lifespan” studies? They’re mostly preventing overfeeding in animals… not putting them into some special metabolic state. You see, animals overconsume food in captivity and when the researchers put them in ‘calorie restriction’ they typically restrict their intake by 30% compared to what they normally eat. If this was truly a calorie deficit you’d see significant reductions in body weight, but what you see in these studies, is a small reduction in body weight (if any) and then weight stays stable The real driver of longevity (in humans)? Maintaining a healthy body composition. These studies aren’t showing a unique metabolic state, they are showing that when you don’t overfeed and gain excess body fat, you live longer If fasting helps you do that → great. If it doesn’t → it’s not doing anything special. Fasting isn’t magic. It’s just a tool. If you’re tired of chasing ‘biohacks’ like fasting and just want a plan that actually works long term, comment ‘COACHING’ and I’ll send you how to apply. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The https://www.youtube-nocookie.com/embed/LZh7zE_uIsA 339 2026-03-25T16:00:27.000Z 2026-10-23T08:06:35.715Z https://longevityharbor.com/en/watch/L_EMEQOI_K4 Epigenetik einfach erklärt – Wie unser Lebensstil unsere Gene steuert - Prof. Dr. med. Jörg Spitz https://i.ytimg.com/vi/L_EMEQOI_K4/hqdefault.jpg ❗❓ Kostenloser Gesund Leben Fragebogen - 25 Fragen zu Prävention und Gesundheit ❓❗ Nutzen Sie jetzt unser gratis Online-Tool von Prof. Spitz, um Ihre derzeitige gesundheitliche Positionierung qualitativ einzuschätzen: 👉🏻 https://spitzen-praevention.com/gesund-leben/?utm_source=videobeschreibung&utm_campaign=youtube 👈🏻 ------------------------------------------------------------------------------------- Die Bedeutung einer gesunden Ernährung mit vielen frischen Lebensmitteln ist der Grundpfeiler eines verantwortungsvollen Lebensstils. Dadurch lassen sich viele Krankheiten präventiv verhindern. Zunehmend wird dabei auch die große Bedeutung von Mikronährstoffen für den menschlichen Körper deutlich. Doch warum ist das so? Nach der Entschlüsselung des menschlichen Genoms wurde klar: Die Auffassung, dass die Gene unseren Körper steuern, konnte nicht länger aufrechterhalten werden. Vielmehr wirken Umwelteinflüsse – und so vor allem auch unsere Nahrung – auf unsere Gene. Prof. Dr. med. Jörg Spitz gibt in kurzen Worten einen Einblick in das spannende wissenschaftliche Feld der Epigenetik und erklärt im Gespräch mit Sören Schumann, was Mikronährstoffe im Körper bewirken und welche wichtigen Aufgaben sie übernehmen. ------------------------------------------------------------------------------------- 📧 Hier können Sie sich für den Newsletter bei der Akademie für menschliche Medizin registrieren https://spitzen-praevention.com/newsfeed-abonnieren/?utm_source=videobeschreibung&utm_campaign=youtube 🎬📽 Weitere Videos und Vorträge auch in der digitalen Welt der AMM 📽🎬 https://digitalewelt.spitzen-praevention.com/?utm_source=videobeschreibung&utm_campaign=youtube 📖📚 Buchempfehlungen zum Thema 📚📖 https://spitzen-praevention.com/buchempfehlung/?utm_source=videobeschreibung&utm_campaign=youtube 🍇🌞 Produktempfehlungen🥑🍄 https://spitzen-praevention.com/produktempfehlungen/?utm_source=videobeschreibung&utm_campaign=youtube 🌏🤝 Netzwerkpartner 🤝🌏 https://spitzen-praevention.com/netzwerkpartner/?utm_source=vide https://www.youtube-nocookie.com/embed/L_EMEQOI_K4 326 2021-01-30T08:00:04.000Z 2026-10-22T17:11:30.661Z https://longevityharbor.com/de/watch/L_EMEQOI_K4 Epigenetik einfach erklärt – Wie unser Lebensstil unsere Gene steuert - Prof. Dr. med. Jörg Spitz https://i.ytimg.com/vi/L_EMEQOI_K4/hqdefault.jpg ❗❓ Kostenloser Gesund Leben Fragebogen - 25 Fragen zu Prävention und Gesundheit ❓❗ Nutzen Sie jetzt unser gratis Online-Tool von Prof. Spitz, um Ihre derzeitige gesundheitliche Positionierung qualitativ einzuschätzen: 👉🏻 https://spitzen-praevention.com/gesund-leben/?utm_source=videobeschreibung&utm_campaign=youtube 👈🏻 ------------------------------------------------------------------------------------- Die Bedeutung einer gesunden Ernährung mit vielen frischen Lebensmitteln ist der Grundpfeiler eines verantwortungsvollen Lebensstils. Dadurch lassen sich viele Krankheiten präventiv verhindern. Zunehmend wird dabei auch die große Bedeutung von Mikronährstoffen für den menschlichen Körper deutlich. Doch warum ist das so? Nach der Entschlüsselung des menschlichen Genoms wurde klar: Die Auffassung, dass die Gene unseren Körper steuern, konnte nicht länger aufrechterhalten werden. Vielmehr wirken Umwelteinflüsse – und so vor allem auch unsere Nahrung – auf unsere Gene. Prof. Dr. med. Jörg Spitz gibt in kurzen Worten einen Einblick in das spannende wissenschaftliche Feld der Epigenetik und erklärt im Gespräch mit Sören Schumann, was Mikronährstoffe im Körper bewirken und welche wichtigen Aufgaben sie übernehmen. ------------------------------------------------------------------------------------- 📧 Hier können Sie sich für den Newsletter bei der Akademie für menschliche Medizin registrieren https://spitzen-praevention.com/newsfeed-abonnieren/?utm_source=videobeschreibung&utm_campaign=youtube 🎬📽 Weitere Videos und Vorträge auch in der digitalen Welt der AMM 📽🎬 https://digitalewelt.spitzen-praevention.com/?utm_source=videobeschreibung&utm_campaign=youtube 📖📚 Buchempfehlungen zum Thema 📚📖 https://spitzen-praevention.com/buchempfehlung/?utm_source=videobeschreibung&utm_campaign=youtube 🍇🌞 Produktempfehlungen🥑🍄 https://spitzen-praevention.com/produktempfehlungen/?utm_source=videobeschreibung&utm_campaign=youtube 🌏🤝 Netzwerkpartner 🤝🌏 https://spitzen-praevention.com/netzwerkpartner/?utm_source=vide https://www.youtube-nocookie.com/embed/L_EMEQOI_K4 326 2021-01-30T08:00:04.000Z 2026-10-22T17:11:30.661Z https://longevityharbor.com/en/watch/LaE5bTZl9OA 5 Hidden Reasons Your Blood Pressure Is Still High... https://i.ytimg.com/vi/LaE5bTZl9OA/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. You've given up the salt shaker, started cooking from scratch and read every food label going, so why does the number on the monitor barely move three months later? The honest answer usually sits somewhere between potassium, insulin resistance and a handful of everyday habits nobody thinks to check. High blood pressure rarely comes down to one single cause. Sodium, blood sugar, cardiovascular strain and sleep all pull on the same rope, and untangling them changes how you actually think about hypertension. In this video I go through five separate forces that keep blood pressure elevated even when someone's diet already looks fairly sensible, starting with where your salt intake is genuinely coming from and the mineral balance that gets overlooked alongside it. From there we move into a hormone problem that quietly builds for years before diabetes is ever mentioned, what ultra processed food does beyond its sodium content, the specific type of exercise research keeps flagging as the most effective for lowering the top number, and finally stress and sleep, which tend to undo everything else if they're left unchecked. In this video you'll learn: -Where most of your daily sodium actually comes from and why the shaker isn't the main culprit -The mineral that works against sodium and why the balance between the two matters more than salt alone -How insulin resistance quietly raises blood pressure years before a diabetes diagnosis -What ultra processed food does to your arteries beyond the salt it contains -The specific type of exercise shown to lower the top number more than walking or running -Why your overnight blood pressure dip matters and what tends to disrupt it -Practical foods and habits that support a healthier sodium to potassium balance Whether your reading has crept up gradually or you've just been told it's higher than it should be, these are the e https://www.youtube-nocookie.com/embed/LaE5bTZl9OA 1832 2026-09-07T13:31:27.000Z 2026-10-23T04:27:53.269Z https://longevityharbor.com/de/watch/LaE5bTZl9OA 5 Hidden Reasons Your Blood Pressure Is Still High... https://i.ytimg.com/vi/LaE5bTZl9OA/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. You've given up the salt shaker, started cooking from scratch and read every food label going, so why does the number on the monitor barely move three months later? The honest answer usually sits somewhere between potassium, insulin resistance and a handful of everyday habits nobody thinks to check. High blood pressure rarely comes down to one single cause. Sodium, blood sugar, cardiovascular strain and sleep all pull on the same rope, and untangling them changes how you actually think about hypertension. In this video I go through five separate forces that keep blood pressure elevated even when someone's diet already looks fairly sensible, starting with where your salt intake is genuinely coming from and the mineral balance that gets overlooked alongside it. From there we move into a hormone problem that quietly builds for years before diabetes is ever mentioned, what ultra processed food does beyond its sodium content, the specific type of exercise research keeps flagging as the most effective for lowering the top number, and finally stress and sleep, which tend to undo everything else if they're left unchecked. In this video you'll learn: -Where most of your daily sodium actually comes from and why the shaker isn't the main culprit -The mineral that works against sodium and why the balance between the two matters more than salt alone -How insulin resistance quietly raises blood pressure years before a diabetes diagnosis -What ultra processed food does to your arteries beyond the salt it contains -The specific type of exercise shown to lower the top number more than walking or running -Why your overnight blood pressure dip matters and what tends to disrupt it -Practical foods and habits that support a healthier sodium to potassium balance Whether your reading has crept up gradually or you've just been told it's higher than it should be, these are the e https://www.youtube-nocookie.com/embed/LaE5bTZl9OA 1832 2026-09-07T13:31:27.000Z 2026-10-23T04:27:53.269Z https://longevityharbor.com/en/watch/LaSCk4i1tHg Video description: diet, exercise, sleep and stress may influence epigenetic aging https://i.ytimg.com/vi/LaSCk4i1tHg/hqdefault.jpg The description says Kara Fitzgerald, ND, IFMCP, explains how nutrition, exercise, sleep and stress may influence epigenetics and potentially slow biological aging, and describes her research on diet and lifestyle interventions and DNA methylation. https://www.youtube-nocookie.com/embed/LaSCk4i1tHg 3024 2026-09-16T12:00:15.000Z 2026-10-22T22:11:37.122Z https://longevityharbor.com/de/watch/LaSCk4i1tHg Videobeschreibung: Ernährung, Bewegung, Schlaf und Stress können epigenetisches Altern beeinflussen https://i.ytimg.com/vi/LaSCk4i1tHg/hqdefault.jpg Laut Beschreibung erklärt Kara Fitzgerald, ND, IFMCP, wie Ernährung, Bewegung, Schlaf und Stress die Epigenetik beeinflussen und biologisches Altern möglicherweise verlangsamen können; beschrieben wird auch ihre Forschung zu Ernährungs- und Lebensstilinterventionen und DNA-Methylierung. https://www.youtube-nocookie.com/embed/LaSCk4i1tHg 3024 2026-09-16T12:00:15.000Z 2026-10-22T22:11:37.122Z https://longevityharbor.com/en/watch/LbyOnOR0NQM Diocles, The Forgotten Greek Pioneer: Observation. Balance. Wellness ⚖️🩺 https://i.ytimg.com/vi/LbyOnOR0NQM/hqdefault.jpg ⚕️ Long before modern preventive medicine, Diocles of Carystus emphasized something remarkably familiar today: hygiene, exercise, balanced diet, sleep, and daily discipline. A physician of 4th century BCE Greece, Diocles helped advance anatomy, surgery, nutrition, and holistic health. Some ancient sources even credit him with being among the first to use the term “anatomy.” 🧠 His philosophy was simple yet profound: health depends on harmony between the body, mind, environment, and daily habits. 🌿 A timeless reminder that medicine is not only about treating disease—but about preserving healt https://www.youtube-nocookie.com/embed/LbyOnOR0NQM 301 2026-05-26T09:06:53.000Z 2026-10-23T08:30:02.658Z https://longevityharbor.com/de/watch/LbyOnOR0NQM Diocles, The Forgotten Greek Pioneer: Observation. Balance. Wellness ⚖️🩺 https://i.ytimg.com/vi/LbyOnOR0NQM/hqdefault.jpg ⚕️ Long before modern preventive medicine, Diocles of Carystus emphasized something remarkably familiar today: hygiene, exercise, balanced diet, sleep, and daily discipline. A physician of 4th century BCE Greece, Diocles helped advance anatomy, surgery, nutrition, and holistic health. Some ancient sources even credit him with being among the first to use the term “anatomy.” 🧠 His philosophy was simple yet profound: health depends on harmony between the body, mind, environment, and daily habits. 🌿 A timeless reminder that medicine is not only about treating disease—but about preserving healt https://www.youtube-nocookie.com/embed/LbyOnOR0NQM 301 2026-05-26T09:06:53.000Z 2026-10-23T08:30:02.658Z https://longevityharbor.com/en/watch/LcB3Mcm8ZZw Taking Statins? 7 Things Your Doctor Might Not Have Mentioned https://i.ytimg.com/vi/LcB3Mcm8ZZw/hqdefault.jpg Are the muscle aches that people blame on their statin actually being caused by the tablet? If you have been offered a statin, or taken one for years without anyone properly explaining it, this video covers seven things that rarely fit into a ten minute appointment. Muscle symptoms and the nocebo effect, the grapefruit interaction, whether timing matters, the small but genuine rise in blood sugar, and the gap between relative risk and absolute risk. I also explain what a statin does inside your artery wall, which parts of your heart risk it leaves untouched, and why ApoB and a coronary artery calcium score often say more about your risk than a single cholesterol reading. Nothing here is a reason to stop your medication. The aim is to give you the questions worth asking your own doctor, plus the daily habits that work on every part of heart risk a tablet cannot reach. Disclaimer: This is not personal medical advice and does not override what your doctor says. In this video you'll learn: -Why muscle symptoms on a statin are often not caused by the drug -What placebo and nocebo research shows about how we feel side effects -How grapefruit changes how much drug reaches your bloodstream -Which statins work best in the evening and which do not -How a statin lowers LDL and helps stabilise existing plaque -The honest picture on statins and type 2 diabetes risk -Why a thirty per cent risk reduction can mean very different things -How the number needed to treat shifts with your own risk -The daily habits that protect your heart where a statin cannot Whether you already take a statin or are weighing up whether to start, this should make the decision clearer and calmer. TIMESTAMPS 00:00 – Introduction 02:07 – One. The muscle aches might not be the statin at all 06:20 – Two. Grapefruit really can be a problem 08:15 – Three. When you take it can matter, and whether you take it matters more 09:53 – Four. What the statin does, and the much bigger picture it doesn't touch 12:18 – Five. The one real trade-off: your blood su https://www.youtube-nocookie.com/embed/LcB3Mcm8ZZw 1477 2026-08-04T15:00:53.000Z 2026-10-23T06:33:32.402Z https://longevityharbor.com/de/watch/LcB3Mcm8ZZw Taking Statins? 7 Things Your Doctor Might Not Have Mentioned https://i.ytimg.com/vi/LcB3Mcm8ZZw/hqdefault.jpg Are the muscle aches that people blame on their statin actually being caused by the tablet? If you have been offered a statin, or taken one for years without anyone properly explaining it, this video covers seven things that rarely fit into a ten minute appointment. Muscle symptoms and the nocebo effect, the grapefruit interaction, whether timing matters, the small but genuine rise in blood sugar, and the gap between relative risk and absolute risk. I also explain what a statin does inside your artery wall, which parts of your heart risk it leaves untouched, and why ApoB and a coronary artery calcium score often say more about your risk than a single cholesterol reading. Nothing here is a reason to stop your medication. The aim is to give you the questions worth asking your own doctor, plus the daily habits that work on every part of heart risk a tablet cannot reach. Disclaimer: This is not personal medical advice and does not override what your doctor says. In this video you'll learn: -Why muscle symptoms on a statin are often not caused by the drug -What placebo and nocebo research shows about how we feel side effects -How grapefruit changes how much drug reaches your bloodstream -Which statins work best in the evening and which do not -How a statin lowers LDL and helps stabilise existing plaque -The honest picture on statins and type 2 diabetes risk -Why a thirty per cent risk reduction can mean very different things -How the number needed to treat shifts with your own risk -The daily habits that protect your heart where a statin cannot Whether you already take a statin or are weighing up whether to start, this should make the decision clearer and calmer. TIMESTAMPS 00:00 – Introduction 02:07 – One. The muscle aches might not be the statin at all 06:20 – Two. Grapefruit really can be a problem 08:15 – Three. When you take it can matter, and whether you take it matters more 09:53 – Four. What the statin does, and the much bigger picture it doesn't touch 12:18 – Five. The one real trade-off: your blood su https://www.youtube-nocookie.com/embed/LcB3Mcm8ZZw 1477 2026-08-04T15:00:53.000Z 2026-10-23T06:33:32.402Z https://longevityharbor.com/en/watch/LccKjzIOfaM 6 Tipps um Muskelabbau im Alter zu stoppen https://i.ytimg.com/vi/LccKjzIOfaM/hqdefault.jpg Muskelabbau im Alter ist kein Schicksal – mit den richtigen Impulsen kannst du aktiv gegensteuern und deine Kraft langfristig erhalten. In diesem Video zeigt dir Roland Liebscher-Bracht 6 praktische Tipps, die dir helfen können, deine Muskulatur zu stärken und Beweglichkeit zu bewahren. Du erfährst, welche Engpässe entstehen, warum Muskeln sich zurückbilden können und wie gezielte Übungen sowie Ernährung dich sinnvoll unterstützen könnten. Starte jetzt und übernimm Verantwortung für deinen Körper – denn deine Muskeln können sich in jedem Alter verbessern, wenn du die richtigen Reize setzt. 6 Tipps wie du Muskelabbau im Alter stoppen kannst #liebscherbracht #muskelaufbau #mobilitätstraining 00:00 Muskelabbau im Alter stoppen 01:00 Tipp 1: Mehr Alltag bewegen 02:53 Tipp 2: Krafttraining beginnen 05:26 Tipp 3: Genug Eiweiß essen 06:32 Tipp 4: Dehnen plus Kräftigen 07:39 Tipp 5: Hobby mit Bewegung 08:51 Tipp 6: Schmerzen früh lösen 📖 Ausführliche Informationen und weitere Studien zu diesem Thema findest du in unserem Schmerzlexikon: ↪ https://www.liebscher-bracht.com/schmerzlexikon/ 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: Wir unterstützen dich, motiviert und schmerzfrei zu bleiben. Dich erwartet jeden Tag eine neue 7-Minuten-Übungseinheit mit Roland sowie das exklusive Sonntags-Training und Übungen für jeden Schmerzbereich. Jetzt 30 Tage kostenfrei testen ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Schulter-Retter ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Nacken-Retter ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Rücken-Retter ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ ISG-Ischias-Retter ► https://lie-br.com/isgischiasretter-yt-dsc ↪︎ Knie-Retter ► https://lie-br.com/knieretter-yt-dsc ↪︎ Kiefer-Retter ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Übungs-Schlaufe ► https://lie-br.com/uebungsschlaufe-yt-dsc ↪︎ Faszien-Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi-Rolle ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Matratze ► https://lie-br https://www.youtube-nocookie.com/embed/LccKjzIOfaM 687 2026-03-10T12:00:00.000Z 2026-10-23T08:06:31.361Z https://longevityharbor.com/de/watch/LccKjzIOfaM 6 Tipps um Muskelabbau im Alter zu stoppen https://i.ytimg.com/vi/LccKjzIOfaM/hqdefault.jpg Muskelabbau im Alter ist kein Schicksal – mit den richtigen Impulsen kannst du aktiv gegensteuern und deine Kraft langfristig erhalten. In diesem Video zeigt dir Roland Liebscher-Bracht 6 praktische Tipps, die dir helfen können, deine Muskulatur zu stärken und Beweglichkeit zu bewahren. Du erfährst, welche Engpässe entstehen, warum Muskeln sich zurückbilden können und wie gezielte Übungen sowie Ernährung dich sinnvoll unterstützen könnten. Starte jetzt und übernimm Verantwortung für deinen Körper – denn deine Muskeln können sich in jedem Alter verbessern, wenn du die richtigen Reize setzt. 6 Tipps wie du Muskelabbau im Alter stoppen kannst #liebscherbracht #muskelaufbau #mobilitätstraining 00:00 Muskelabbau im Alter stoppen 01:00 Tipp 1: Mehr Alltag bewegen 02:53 Tipp 2: Krafttraining beginnen 05:26 Tipp 3: Genug Eiweiß essen 06:32 Tipp 4: Dehnen plus Kräftigen 07:39 Tipp 5: Hobby mit Bewegung 08:51 Tipp 6: Schmerzen früh lösen 📖 Ausführliche Informationen und weitere Studien zu diesem Thema findest du in unserem Schmerzlexikon: ↪ https://www.liebscher-bracht.com/schmerzlexikon/ 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: Wir unterstützen dich, motiviert und schmerzfrei zu bleiben. Dich erwartet jeden Tag eine neue 7-Minuten-Übungseinheit mit Roland sowie das exklusive Sonntags-Training und Übungen für jeden Schmerzbereich. Jetzt 30 Tage kostenfrei testen ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Schulter-Retter ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Nacken-Retter ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Rücken-Retter ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ ISG-Ischias-Retter ► https://lie-br.com/isgischiasretter-yt-dsc ↪︎ Knie-Retter ► https://lie-br.com/knieretter-yt-dsc ↪︎ Kiefer-Retter ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Übungs-Schlaufe ► https://lie-br.com/uebungsschlaufe-yt-dsc ↪︎ Faszien-Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi-Rolle ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Matratze ► https://lie-br https://www.youtube-nocookie.com/embed/LccKjzIOfaM 687 2026-03-10T12:00:00.000Z 2026-10-23T08:06:31.361Z https://longevityharbor.com/en/watch/LcpjnuL0pGg Immortality: The Science of Reversing Human Aging https://i.ytimg.com/vi/LcpjnuL0pGg/hqdefault.jpg What if aging isn't inevitable? For millennia, humanity has dreamed of eternal life, from the epic quests of Gilgamesh to the elixirs of ancient emperors. But what was once myth and legend is now becoming a tangible scientific pursuit. In this episode of The Deep Dive, we journey to the cutting edge of geroscience to ask a profound question: Can we reverse aging? Forget the idea of aging as an unchangeable fate. We'll introduce you to the revolutionary new paradigm that views aging as a treatable biological process and the primary driver of diseases like cancer, Alzheimer's, and heart disease. We'll break down the complex biology of why we age—from the programmed theories of our genetic clocks to the accumulated damage from free radicals and cellular "zombie" cells (senescence) that wreak havoc on our bodies. But most importantly, we'll explore the incredible interventions scientists are developing right now to turn back the clock. Learn about epigenetic reprogramming and the Nobel Prize-winning "Yamanaka factors" that can reset a cell's age, the surprising anti-aging effects of common drugs like Metformin, and the promise of "senolytics" that clear out damaged cells. This is a deep dive into a world of healthspan, peer-reviewed data, and revolutionary therapies that could redefine what it means to be human. 👇 TIMESTAMPS 👇 00:00:04 — Intro: From Ancient Myths to Modern Science 00:01:01 — Geroscience: Treating Aging as a Disease 00:02:54 — The Problem with "Anti-Aging" History 00:03:37 — What is Aging? The Theories Behind Why We Decline 00:04:53 — Programmed Theories: Is Aging in Our Genes? 00:07:11 — Damage Theories: The Wear and Tear of Life 00:09:43 — Cellular Senescence: The "Zombie" Cells That Age You 00:12:55 — The Arsenal of Interventions: How Science is Fighting Aging 00:13:28 — Revolutionary Idea: Resetting a Cell's Biological Clock 00:15:35 — The Surprising Anti-Aging Drugs You Already Know 00:22:10 — The Hurdles: Why Reversing Aging Isn't Simple 00:25:12 — The Regulatory Roadblock: Is Aging https://www.youtube-nocookie.com/embed/LcpjnuL0pGg 2138 2025-09-03T20:15:06.000Z 2026-10-23T07:45:29.905Z https://longevityharbor.com/de/watch/LcpjnuL0pGg Immortality: The Science of Reversing Human Aging https://i.ytimg.com/vi/LcpjnuL0pGg/hqdefault.jpg What if aging isn't inevitable? For millennia, humanity has dreamed of eternal life, from the epic quests of Gilgamesh to the elixirs of ancient emperors. But what was once myth and legend is now becoming a tangible scientific pursuit. In this episode of The Deep Dive, we journey to the cutting edge of geroscience to ask a profound question: Can we reverse aging? Forget the idea of aging as an unchangeable fate. We'll introduce you to the revolutionary new paradigm that views aging as a treatable biological process and the primary driver of diseases like cancer, Alzheimer's, and heart disease. We'll break down the complex biology of why we age—from the programmed theories of our genetic clocks to the accumulated damage from free radicals and cellular "zombie" cells (senescence) that wreak havoc on our bodies. But most importantly, we'll explore the incredible interventions scientists are developing right now to turn back the clock. Learn about epigenetic reprogramming and the Nobel Prize-winning "Yamanaka factors" that can reset a cell's age, the surprising anti-aging effects of common drugs like Metformin, and the promise of "senolytics" that clear out damaged cells. This is a deep dive into a world of healthspan, peer-reviewed data, and revolutionary therapies that could redefine what it means to be human. 👇 TIMESTAMPS 👇 00:00:04 — Intro: From Ancient Myths to Modern Science 00:01:01 — Geroscience: Treating Aging as a Disease 00:02:54 — The Problem with "Anti-Aging" History 00:03:37 — What is Aging? The Theories Behind Why We Decline 00:04:53 — Programmed Theories: Is Aging in Our Genes? 00:07:11 — Damage Theories: The Wear and Tear of Life 00:09:43 — Cellular Senescence: The "Zombie" Cells That Age You 00:12:55 — The Arsenal of Interventions: How Science is Fighting Aging 00:13:28 — Revolutionary Idea: Resetting a Cell's Biological Clock 00:15:35 — The Surprising Anti-Aging Drugs You Already Know 00:22:10 — The Hurdles: Why Reversing Aging Isn't Simple 00:25:12 — The Regulatory Roadblock: Is Aging https://www.youtube-nocookie.com/embed/LcpjnuL0pGg 2138 2025-09-03T20:15:06.000Z 2026-10-23T07:45:29.905Z https://longevityharbor.com/en/watch/LdGRBUdTcb0 TELOMERES, TELOMERASE AND LONGEVITY https://i.ytimg.com/vi/LdGRBUdTcb0/hqdefault.jpg #telomeres #telomerase #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/LdGRBUdTcb0 2255 2025-12-01T16:50:31.000Z 2026-10-23T09:03:34.663Z https://longevityharbor.com/de/watch/LdGRBUdTcb0 TELOMERES, TELOMERASE AND LONGEVITY https://i.ytimg.com/vi/LdGRBUdTcb0/hqdefault.jpg #telomeres #telomerase #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/LdGRBUdTcb0 2255 2025-12-01T16:50:31.000Z 2026-10-23T09:03:34.663Z https://longevityharbor.com/en/watch/LdP319eEhX4 Video description: epigenetic clocks estimating biological age from DNA marks https://i.ytimg.com/vi/LdP319eEhX4/hqdefault.jpg According to the description, the episode explains epigenetic ageing clocks, tools that estimate biological age from chemical marks on DNA, and discusses their limits, including why measuring age in complex tissues such as blood can be misleading. https://www.youtube-nocookie.com/embed/LdP319eEhX4 471 2026-01-26T21:13:29.000Z 2026-10-23T02:46:02.511Z https://longevityharbor.com/de/watch/LdP319eEhX4 Videobeschreibung: epigenetische Uhren schätzen biologisches Alter an DNA-Markern https://i.ytimg.com/vi/LdP319eEhX4/hqdefault.jpg Laut Beschreibung erklärt die Episode epigenetische Altersuhren, Werkzeuge, die das biologische Alter anhand chemischer Markierungen auf der DNA schätzen, und behandelt ihre Grenzen, darunter warum Altersmessungen in komplexen Geweben wie Blut irreführend sein können. https://www.youtube-nocookie.com/embed/LdP319eEhX4 471 2026-01-26T21:13:29.000Z 2026-10-23T02:46:02.511Z https://longevityharbor.com/en/watch/LduhonHDFOE What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) https://i.ytimg.com/vi/LduhonHDFOE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Thirty push-ups a day sounds almost laughably small. Two minutes. No gym. No equipment. No supplements. And yet this tiny daily habit quietly affects some of the biggest systems linked to how well you age, your muscle mass, your heart, your blood sugar, your posture, your brain, and even your long term independence. But the deeper message in this video is not really about push-ups. It is about the fact that the human body was built for daily physical demand, and modern life has almost completely removed it. A few hundred years ago, movement was unavoidable. People lifted, carried, pushed, dug, climbed and hauled things every single day just to live. Now entire days can pass without challenging the body at all. And our physiology has never adapted to that absence. That is why something as simple as thirty push-ups a day can create such noticeable change. Not because push-ups are magical, but because they reintroduce a form of resistance and muscular demand that the body still expects to receive. ***And it goes without saying that OBVIOUSLY many of you watching this will be doing much more activity than this every day. And that's great! This video is aimed at those who are sedentary and need a really easy place to start. In this video I break down the real physiology behind what happens when you do push-ups every day, including muscle protein synthesis, mTOR activation, bone density, insulin independent glucose uptake, posture, brain health, cardiovascular fitness, sarcopenia, metabolism and why strength may be one of the strongest predictors of healthy ageing we have. We also explore: -Why muscle protects independence later in life -The surprising link between push-ups and heart disease risk -How resistance exercise improves blood sugar control -Why movement strengthens bones -The connection between exercise and brain function -BDNF and long term cogniti https://www.youtube-nocookie.com/embed/LduhonHDFOE 1115 2026-05-31T15:15:19.000Z 2026-10-23T08:17:09.978Z https://longevityharbor.com/de/watch/LduhonHDFOE What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) https://i.ytimg.com/vi/LduhonHDFOE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Thirty push-ups a day sounds almost laughably small. Two minutes. No gym. No equipment. No supplements. And yet this tiny daily habit quietly affects some of the biggest systems linked to how well you age, your muscle mass, your heart, your blood sugar, your posture, your brain, and even your long term independence. But the deeper message in this video is not really about push-ups. It is about the fact that the human body was built for daily physical demand, and modern life has almost completely removed it. A few hundred years ago, movement was unavoidable. People lifted, carried, pushed, dug, climbed and hauled things every single day just to live. Now entire days can pass without challenging the body at all. And our physiology has never adapted to that absence. That is why something as simple as thirty push-ups a day can create such noticeable change. Not because push-ups are magical, but because they reintroduce a form of resistance and muscular demand that the body still expects to receive. ***And it goes without saying that OBVIOUSLY many of you watching this will be doing much more activity than this every day. And that's great! This video is aimed at those who are sedentary and need a really easy place to start. In this video I break down the real physiology behind what happens when you do push-ups every day, including muscle protein synthesis, mTOR activation, bone density, insulin independent glucose uptake, posture, brain health, cardiovascular fitness, sarcopenia, metabolism and why strength may be one of the strongest predictors of healthy ageing we have. We also explore: -Why muscle protects independence later in life -The surprising link between push-ups and heart disease risk -How resistance exercise improves blood sugar control -Why movement strengthens bones -The connection between exercise and brain function -BDNF and long term cogniti https://www.youtube-nocookie.com/embed/LduhonHDFOE 1115 2026-05-31T15:15:19.000Z 2026-10-23T08:17:09.978Z https://longevityharbor.com/en/watch/LfHMYpq_KJs Lucy Costantino | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/LfHMYpq_KJs/hqdefault.jpg *Epigenetic Regulation of Aging* If our DNA stays largely the same throughout life, why does the way our genes behave change as we age? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Lucy Costantino* explores epigenetic regulation and its fundamental role in the biology of ageing. Epigenetic mechanisms influence which genes are activated or silenced without altering the underlying DNA sequence. Over time, these regulatory patterns change, affecting cellular identity, repair, metabolism, inflammation, and other processes associated with ageing and age-related disease. Dr. Costantino examines how understanding these changes can provide new insights into biological age, individual health trajectories, and the development of increasingly personalised approaches to prevention and longevity medicine. Dr. Lucy Costantino is a geneticist at *Centro Diagnostico Italiano (CDI)*, where her work focuses on genetics, molecular diagnostics, and the application of genomic and epigenetic knowledge to human health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/lucy-costantino #MilanLongevitySummit #Longevity #OneHealth #LucyCostantino #Epigenetics #Genetics #BiologicalAge #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/LfHMYpq_KJs 773 2026-08-09T14:47:33.000Z 2026-10-23T06:22:33.417Z https://longevityharbor.com/de/watch/LfHMYpq_KJs Lucy Costantino | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/LfHMYpq_KJs/hqdefault.jpg *Epigenetic Regulation of Aging* If our DNA stays largely the same throughout life, why does the way our genes behave change as we age? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Lucy Costantino* explores epigenetic regulation and its fundamental role in the biology of ageing. Epigenetic mechanisms influence which genes are activated or silenced without altering the underlying DNA sequence. Over time, these regulatory patterns change, affecting cellular identity, repair, metabolism, inflammation, and other processes associated with ageing and age-related disease. Dr. Costantino examines how understanding these changes can provide new insights into biological age, individual health trajectories, and the development of increasingly personalised approaches to prevention and longevity medicine. Dr. Lucy Costantino is a geneticist at *Centro Diagnostico Italiano (CDI)*, where her work focuses on genetics, molecular diagnostics, and the application of genomic and epigenetic knowledge to human health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/lucy-costantino #MilanLongevitySummit #Longevity #OneHealth #LucyCostantino #Epigenetics #Genetics #BiologicalAge #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/LfHMYpq_KJs 773 2026-08-09T14:47:33.000Z 2026-10-23T06:22:33.417Z https://longevityharbor.com/en/watch/LfhJ7xrgc0Y Video description lists six nutrients for adults over 60, led by high-dose vitamin E https://i.ytimg.com/vi/LfhJ7xrgc0Y/hqdefault.jpg The description says the video covers six vitamins and nutrients for adults over 60: high-dose vitamin E, vitamin B12, magnesium, vitamin D, omega-3 fatty acids, and protein with leucine. It presents these as topics to understand, not as proven benefits. https://www.youtube-nocookie.com/embed/LfhJ7xrgc0Y 2170 2026-10-14T12:00:01.000Z 2026-10-23T08:01:02.144Z https://longevityharbor.com/de/watch/LfhJ7xrgc0Y Videobeschreibung nennt sechs Nährstoffe für Erwachsene über 60, angeführt von hochdosiertem Vitamin https://i.ytimg.com/vi/LfhJ7xrgc0Y/hqdefault.jpg Die Beschreibung sagt, das Video behandle sechs Vitamine und Nährstoffe für Erwachsene über 60: hochdosiertes Vitamin E, Vitamin B12, Magnesium, Vitamin D, Omega-3-Fettsäuren sowie Protein mit Leucin. Sie stellt sie als Themen zum Verstehen dar, nicht als belegte Vorteile. https://www.youtube-nocookie.com/embed/LfhJ7xrgc0Y 2170 2026-10-14T12:00:01.000Z 2026-10-23T08:01:02.144Z https://longevityharbor.com/en/watch/LiOhTdPUTtM Video description: why aging seems to speed up after 75, with cellular, muscle, immune and brain top https://i.ytimg.com/vi/LiOhTdPUTtM/hqdefault.jpg The description says this educational video covers cellular aging, muscle loss (sarcopenia), immune decline, inflammation and brain changes after 75, and mentions exercise, nutrition, sleep and social connection as possibly slowing biological aging. It states it is not medical advice. https://www.youtube-nocookie.com/embed/LiOhTdPUTtM 1312 2026-09-21T13:00:43.000Z 2026-10-23T06:55:08.934Z https://longevityharbor.com/de/watch/LiOhTdPUTtM Videobeschreibung: warum Altern nach 75 scheinbar schneller wird – Zell-, Muskel-, Immun- und Gehirn https://i.ytimg.com/vi/LiOhTdPUTtM/hqdefault.jpg Laut Beschreibung behandelt dieses Lehrvideo zelluläres Altern, Muskelverlust (Sarkopenie), Immunabbau, Entzündung und Gehirnveränderungen nach 75 und nennt Bewegung, Ernährung, Schlaf und soziale Kontakte als mögliche Bremsen des biologischen Alterns. Es sei keine medizinische Beratung. https://www.youtube-nocookie.com/embed/LiOhTdPUTtM 1312 2026-09-21T13:00:43.000Z 2026-10-23T06:55:08.934Z https://longevityharbor.com/en/watch/Ljs2kPqms6Y Video description: five evening foods and brain health claims for people over 60 https://i.ytimg.com/vi/Ljs2kPqms6Y/hqdefault.jpg The description presents five evening foods and links sleep, nutrition and gut health to cognitive health in older adults; it states that no single food can prevent dementia. https://www.youtube-nocookie.com/embed/Ljs2kPqms6Y 1316 2026-10-01T07:00:28.000Z 2026-10-22T21:34:13.143Z https://longevityharbor.com/de/watch/Ljs2kPqms6Y Videobeschreibung: fünf Abend-Lebensmittel und Gehirngesundheit ab 60 https://i.ytimg.com/vi/Ljs2kPqms6Y/hqdefault.jpg Die Beschreibung stellt fünf Abend-Lebensmittel vor und verknüpft Schlaf, Ernährung und Darmgesundheit mit kognitiver Gesundheit im Alter; ein einzelnes Lebensmittel könne Demenz nicht verhindern, heißt es dort. https://www.youtube-nocookie.com/embed/Ljs2kPqms6Y 1316 2026-10-01T07:00:28.000Z 2026-10-22T21:34:13.143Z https://longevityharbor.com/en/watch/LkRakNrAGvc Rapamycin: A Fierce Anti-Aging Compound https://i.ytimg.com/vi/LkRakNrAGvc/hqdefault.jpg In this video 📹, we explore 🚀 the fascinating world 🌍 of Rapamycin, a compound that has been making waves 🌊 in the field of anti-aging research. Known for its potential to extend lifespan 🐢 and improve overall health 💖, Rapamycin is seen as a game-changer 🎮 in the quest for longevity. Join us as we explore the science 🔬 behind Rapamycin and its promising effects on aging and age-related diseases 😊. Stay tuned to discover 🕵️‍♂️ the power of rapamycin and its implications for the future of anti-aging interventions. Don't forget to like 👍, share ➡️, and subscribe ✔️ for more content on cutting-edge scientific research and advancements in the field of longevity. #rapamycin #antiaging #longevity #agingresearch #scientificbreakthroughs 🌟 Thank you for your support! https://www.youtube-nocookie.com/embed/LkRakNrAGvc 603 2024-04-07T22:06:00.000Z 2026-10-23T08:17:11.936Z https://longevityharbor.com/de/watch/LkRakNrAGvc Rapamycin: A Fierce Anti-Aging Compound https://i.ytimg.com/vi/LkRakNrAGvc/hqdefault.jpg In this video 📹, we explore 🚀 the fascinating world 🌍 of Rapamycin, a compound that has been making waves 🌊 in the field of anti-aging research. Known for its potential to extend lifespan 🐢 and improve overall health 💖, Rapamycin is seen as a game-changer 🎮 in the quest for longevity. Join us as we explore the science 🔬 behind Rapamycin and its promising effects on aging and age-related diseases 😊. Stay tuned to discover 🕵️‍♂️ the power of rapamycin and its implications for the future of anti-aging interventions. Don't forget to like 👍, share ➡️, and subscribe ✔️ for more content on cutting-edge scientific research and advancements in the field of longevity. #rapamycin #antiaging #longevity #agingresearch #scientificbreakthroughs 🌟 Thank you for your support! https://www.youtube-nocookie.com/embed/LkRakNrAGvc 603 2024-04-07T22:06:00.000Z 2026-10-23T08:17:11.936Z https://longevityharbor.com/en/watch/LkXRk2j7yNQ Muscle size vs. strength in very old adults: what the video description says https://i.ytimg.com/vi/LkXRk2j7yNQ/hqdefault.jpg According to the description, studies of adults in their 80s and 90s suggest muscle size may change less than expected, while strength and everyday function can improve markedly with resistance training. https://www.youtube-nocookie.com/embed/LkXRk2j7yNQ 1181 2026-10-07T14:44:46.000Z 2026-10-22T21:13:22.455Z https://longevityharbor.com/de/watch/LkXRk2j7yNQ Muskelgröße vs. Kraft bei sehr alten Erwachsenen: Was die Videobeschreibung sagt https://i.ytimg.com/vi/LkXRk2j7yNQ/hqdefault.jpg Laut Beschreibung legen Studien mit Erwachsenen in den 80ern und 90ern nahe, dass sich die Muskelgröße weniger stark ändert als erwartet, während Kraft und Alltagsfunktion durch Krafttraining deutlich zunehmen können. https://www.youtube-nocookie.com/embed/LkXRk2j7yNQ 1181 2026-10-07T14:44:46.000Z 2026-10-22T21:13:22.455Z https://longevityharbor.com/en/watch/LkxwdXrIOUk Video description: fasting and cellular repair mechanisms https://i.ytimg.com/vi/LkxwdXrIOUk/hqdefault.jpg The description says the video explains how fasting activates autophagy, mitophagy, AMPK, ketone production and growth hormone, and links this to cell repair, metabolic efficiency and reduced inflammation. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/LkxwdXrIOUk 1282 2026-10-06T18:00:36.000Z 2026-10-22T21:16:02.791Z https://longevityharbor.com/de/watch/LkxwdXrIOUk Videobeschreibung: Fasten und zelluläre Reparaturmechanismen https://i.ytimg.com/vi/LkxwdXrIOUk/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Fasten Autophagie, Mitophagie, AMPK, Ketonsynthese und Wachstumshormon aktiviert, und verknüpft dies mit Zellreparatur, Stoffwechseleffizienz und weniger Entzündung. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/LkxwdXrIOUk 1282 2026-10-06T18:00:36.000Z 2026-10-22T21:16:02.791Z https://longevityharbor.com/en/watch/Ln_ALGCWZkg Five Exercises After 70: What the Video Description Says https://i.ytimg.com/vi/Ln_ALGCWZkg/hqdefault.jpg The description presents five exercises for people over 70 — sit to stand, single leg stand, incline push up, farmer's carry and interval walking — and says the video covers safe execution, why each works and what research says about muscle loss, falls, grip strength and walking speed. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Ln_ALGCWZkg 1146 2026-10-09T13:18:39.000Z 2026-10-22T20:48:33.845Z https://longevityharbor.com/de/watch/Ln_ALGCWZkg Fünf Übungen nach 70: Was die Videobeschreibung sagt https://i.ytimg.com/vi/Ln_ALGCWZkg/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Menschen über 70 vor — Aufstehen vom Stuhl, Einbeinstand, Schräg-Liegestütz, Farmer's Carry und Intervallgehen — und sagt, das Video behandle sichere Ausführung, den Nutzen und was die Forschung zu Muskelverlust, Stürzen, Griffkraft und Gehgeschwindigkeit sagt. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Ln_ALGCWZkg 1146 2026-10-09T13:18:39.000Z 2026-10-22T20:48:33.845Z https://longevityharbor.com/en/watch/LntAWVQMKqE Actionable Interventions in Human Aging: Insights from ARDD 2025 | Aging-US https://i.ytimg.com/vi/LntAWVQMKqE/hqdefault.jpg Aging-US #published this #meetingreport on April 6, 2026, in Volume 18, titled “Toward actionable interventions in human aging (12th ARDD meeting, 2025)" led by corresponding authors Aleksandr Dekan and Daniela Bakula from the Department of Cellular and Molecular Medicine, University of Copenhagen, Copenhagen, Denmark. @ardd3628 #aging #longevity #geroscience #biomarkers #meeting #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206368 Corresponding authors - Aleksandr Dekan - adekan@sund.ku.dk, and Daniela Bakula - bakula@sund.ku.dk Abstract The 12th Aging Research and Drug Discovery (ARDD) meeting convened at the University of Copenhagen, presenting a comprehensive overview of recent advancements in the biology of aging. A central theme across sessions was the field’s gradual shift from descriptive, correlational studies to mechanistic understandings enabling the engineering of personalized therapeutic interventions aimed at extending human healthspan. Key discussions highlighted the convergence of multiple disciplines. Presentations detailed how fundamental biological insights are being integrated with artificial intelligence and machine learning platforms for accelerated target identification and drug development. Furthermore, the development and application of novel preclinical research models were presented as critical for improving the translational pipeline to human clinical trials. Scientific discourse has advanced from cataloging the established hallmarks of aging to identifying and modulating the specific molecular mechanisms that regulate them. This focus is predicated on the hypothesis that aging is not solely a result of stochastic damage accumulation but may be a tractable, modifiable, and potentially reversible biological process amenable to intervention. This report summarizes the principal research directions and conceptual frameworks presented at the conference. Sign up for free Altmetric alerts about this article - htt https://www.youtube-nocookie.com/embed/LntAWVQMKqE 119 2026-04-20T17:18:29.000Z 2026-10-22T19:04:38.835Z https://longevityharbor.com/de/watch/LntAWVQMKqE Actionable Interventions in Human Aging: Insights from ARDD 2025 | Aging-US https://i.ytimg.com/vi/LntAWVQMKqE/hqdefault.jpg Aging-US #published this #meetingreport on April 6, 2026, in Volume 18, titled “Toward actionable interventions in human aging (12th ARDD meeting, 2025)" led by corresponding authors Aleksandr Dekan and Daniela Bakula from the Department of Cellular and Molecular Medicine, University of Copenhagen, Copenhagen, Denmark. @ardd3628 #aging #longevity #geroscience #biomarkers #meeting #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206368 Corresponding authors - Aleksandr Dekan - adekan@sund.ku.dk, and Daniela Bakula - bakula@sund.ku.dk Abstract The 12th Aging Research and Drug Discovery (ARDD) meeting convened at the University of Copenhagen, presenting a comprehensive overview of recent advancements in the biology of aging. A central theme across sessions was the field’s gradual shift from descriptive, correlational studies to mechanistic understandings enabling the engineering of personalized therapeutic interventions aimed at extending human healthspan. Key discussions highlighted the convergence of multiple disciplines. Presentations detailed how fundamental biological insights are being integrated with artificial intelligence and machine learning platforms for accelerated target identification and drug development. Furthermore, the development and application of novel preclinical research models were presented as critical for improving the translational pipeline to human clinical trials. Scientific discourse has advanced from cataloging the established hallmarks of aging to identifying and modulating the specific molecular mechanisms that regulate them. This focus is predicated on the hypothesis that aging is not solely a result of stochastic damage accumulation but may be a tractable, modifiable, and potentially reversible biological process amenable to intervention. This report summarizes the principal research directions and conceptual frameworks presented at the conference. Sign up for free Altmetric alerts about this article - htt https://www.youtube-nocookie.com/embed/LntAWVQMKqE 119 2026-04-20T17:18:29.000Z 2026-10-22T19:04:38.835Z https://longevityharbor.com/en/watch/LokiBUMKJLM Muscle, Mitochondria, & Metabolic Energy Continuing Education Course https://i.ytimg.com/vi/LokiBUMKJLM/hqdefault.jpg Muscle, Mitochondria, & Metabolic Energy Online Continuing Education Course: During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Sign up here for the full 5 CEU Muscle, Mitochondria, & MEtabolic Energy online continuing education course: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/LokiBUMKJLM 1320 2026-01-20T16:28:49.000Z 2026-10-23T08:17:05.085Z https://longevityharbor.com/de/watch/LokiBUMKJLM Muscle, Mitochondria, & Metabolic Energy Continuing Education Course https://i.ytimg.com/vi/LokiBUMKJLM/hqdefault.jpg Muscle, Mitochondria, & Metabolic Energy Online Continuing Education Course: During Aerobic respiration, when mitochondria have all the oxygen they need, each mitochondria produces about 36 ATP energy units for every molecule of glucose that gets processed through the electron transport chain. During Anaerobic respiration, when the mitochondria do not have enough oxygen, each mitochondria produces about 2 ATP energy units. That’s 18X LESS energy output for the same input. This is not good. This means hypoxic tissues produce about 18 times less energy than healthy tissues do. One of the most objective things we know about dry needling is that it significantly increases blood flow throughout the brain and body. Increased blood flow means increased oxygen. There are trillions of mitochondria throughout the brain and body. Just think about 1 trillion mitochondria for a sec. And those mitochondria are your health energy generators. And the more energy they create the healthier you are. Would you rather have those 1 trillion energy generators producing 2 trillion ATP energy units, or 1 trillion energy generators producing 36 trillion ATP energy units? That is the difference we can make simply through optimizing blood flow and oxygen saturation throughout the brain and body. Sign up here for the full 5 CEU Muscle, Mitochondria, & MEtabolic Energy online continuing education course: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/LokiBUMKJLM 1320 2026-01-20T16:28:49.000Z 2026-10-23T08:17:05.085Z https://longevityharbor.com/en/watch/LonSclUQ0Bs My Family’s Favorite Stuffed Cabbage Rolls https://i.ytimg.com/vi/LonSclUQ0Bs/hqdefault.jpg Balance you blood sugar with my family's stuffed cabbage rolls, a comfort food classic adapted for a healthy longevity recipe. Growing up in a Blue Zone, stuffed cabbage rolls were a staple in my house my mom made them vegetarian, and today I’m adding grass-fed beef. This is comfort food done the healthy way. This recipe keeps your blood sugar balanced by keeping carbs low and protein and fiber high. Let’s get cooking. Hi, I’m Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I’m the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I’m licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Intro: stuffed cabbage rolls, a family Blue Zone recipe 0:31 – Softening the cabbage leaves 1:39 – Making the sauce: caramelizing onions 3:18 – Building the tomato sauce (homemade tomato sauce, crushed tomatoes) 4:23 – Making the stuffing: beef, rice, and the resistant starch trick 5:46 – Seasoning and mixing the stuffing 6:52 – Rolling and layering the cabbage rolls 9:35 – Baking: 350°F for 1 to 1½ hours 9:54 – Taste test and finishing touches (sour cream) 10:25 – Closing and full recipe link EQUIPMENT USED: Cast Iron Skillet: https://amzn.to/45RlOp5 Mixing Bowls: https://amzn.to/4ycniX5 Chef's Knife: https://amzn.to/4zLUSoh 📌 This one’s from my own family table. If you want to make it exactly how my mom taught me, the full recipe is on my website. Thank you for subscribing — see you next time on the Dr. J https://www.youtube-nocookie.com/embed/LonSclUQ0Bs 683 2026-08-28T20:00:13.000Z 2026-10-23T08:29:58.822Z https://longevityharbor.com/de/watch/LonSclUQ0Bs My Family’s Favorite Stuffed Cabbage Rolls https://i.ytimg.com/vi/LonSclUQ0Bs/hqdefault.jpg Balance you blood sugar with my family's stuffed cabbage rolls, a comfort food classic adapted for a healthy longevity recipe. Growing up in a Blue Zone, stuffed cabbage rolls were a staple in my house my mom made them vegetarian, and today I’m adding grass-fed beef. This is comfort food done the healthy way. This recipe keeps your blood sugar balanced by keeping carbs low and protein and fiber high. Let’s get cooking. Hi, I’m Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I’m the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I’m licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John’s Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Intro: stuffed cabbage rolls, a family Blue Zone recipe 0:31 – Softening the cabbage leaves 1:39 – Making the sauce: caramelizing onions 3:18 – Building the tomato sauce (homemade tomato sauce, crushed tomatoes) 4:23 – Making the stuffing: beef, rice, and the resistant starch trick 5:46 – Seasoning and mixing the stuffing 6:52 – Rolling and layering the cabbage rolls 9:35 – Baking: 350°F for 1 to 1½ hours 9:54 – Taste test and finishing touches (sour cream) 10:25 – Closing and full recipe link EQUIPMENT USED: Cast Iron Skillet: https://amzn.to/45RlOp5 Mixing Bowls: https://amzn.to/4ycniX5 Chef's Knife: https://amzn.to/4zLUSoh 📌 This one’s from my own family table. If you want to make it exactly how my mom taught me, the full recipe is on my website. Thank you for subscribing — see you next time on the Dr. J https://www.youtube-nocookie.com/embed/LonSclUQ0Bs 683 2026-08-28T20:00:13.000Z 2026-10-23T08:29:58.822Z https://longevityharbor.com/en/watch/LpYwcTFVnv8 Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging https://i.ytimg.com/vi/LpYwcTFVnv8/hqdefault.jpg The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine. [10/2015] [Show ID: 29305] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/LpYwcTFVnv8 3534 2015-10-01T21:54:29.000Z 2026-10-23T01:53:57.138Z https://longevityharbor.com/de/watch/LpYwcTFVnv8 Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging https://i.ytimg.com/vi/LpYwcTFVnv8/hqdefault.jpg The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine. [10/2015] [Show ID: 29305] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/LpYwcTFVnv8 3534 2015-10-01T21:54:29.000Z 2026-10-23T01:53:57.138Z https://longevityharbor.com/en/watch/Lqgw63PDOTg The Proven Daily Protocol to Protect Your Memory | Dr. David Perlmutter https://i.ytimg.com/vi/Lqgw63PDOTg/hqdefault.jpg In this episode, board-certified neurologist Dr. David Perlmutter, author of Brain Defenders, reveals how your brain’s immune cells, the microglia, hold the key to preventing cognitive decline and neurodegenerative disease. 🔬 Renew Your Cellular Energy & Mitophagy with Mitopure: As Dr. Perlmutter explains, maintaining healthy mitochondrial turnover is critical to keep your brain's microglia in a protective state. Support cellular renewal and mitophagy with Timeline Nutrition: 👉 https://timeline.sjv.io/k4JrNx (Use code MODERN for 10% off) (Disclosure: When you order through our link, Modern Healthspan may receive a small commission that helps support the channel at no additional cost to you.) 🔬To support your microbiome and gut-brain health with targeted Akkermansia, you can find our recommended brand: https://pendulumtherapeutics.sjv.io/0ZNzPO and use code HEALTHSPAN for 20% Discount For decades, neurodegenerative research has fixated on amyloid plaques and tau tangles, treating the downstream smoke while ignoring the raging metabolic fire beneath. In this comprehensive masterclass, Dr. Perlmutter reveals why the real driver of brain aging lies within microglia, the brain's resident immune defenders. Under healthy conditions, microglia nurture synapses and clear debris. But when triggered by elevated blood glucose, gut dysbiosis, environmental air toxins, or lack of deep sleep, they flip into an aggressive, destructive phenotype that destroys brain connections. Dr. Perlmutter shares practical, evidence-based protocols to keep your microglia in their protective state: why a fasting glucose above 90 mg/dL poses hidden risks, how muscle-derived myokines cross the blood-brain barrier, the truth about adult hippocampal neurogenesis, and the exact supplement stack (including DHA, Akkermansia, Urolithin A, DHM, and rosmarinic acid) supported by peer-reviewed science. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan 📚 *Chapters* 00:00 Why the Amylo https://www.youtube-nocookie.com/embed/Lqgw63PDOTg 3948 2026-08-28T14:25:53.000Z 2026-10-23T04:40:02.049Z https://longevityharbor.com/de/watch/Lqgw63PDOTg The Proven Daily Protocol to Protect Your Memory | Dr. David Perlmutter https://i.ytimg.com/vi/Lqgw63PDOTg/hqdefault.jpg In this episode, board-certified neurologist Dr. David Perlmutter, author of Brain Defenders, reveals how your brain’s immune cells, the microglia, hold the key to preventing cognitive decline and neurodegenerative disease. 🔬 Renew Your Cellular Energy & Mitophagy with Mitopure: As Dr. Perlmutter explains, maintaining healthy mitochondrial turnover is critical to keep your brain's microglia in a protective state. Support cellular renewal and mitophagy with Timeline Nutrition: 👉 https://timeline.sjv.io/k4JrNx (Use code MODERN for 10% off) (Disclosure: When you order through our link, Modern Healthspan may receive a small commission that helps support the channel at no additional cost to you.) 🔬To support your microbiome and gut-brain health with targeted Akkermansia, you can find our recommended brand: https://pendulumtherapeutics.sjv.io/0ZNzPO and use code HEALTHSPAN for 20% Discount For decades, neurodegenerative research has fixated on amyloid plaques and tau tangles, treating the downstream smoke while ignoring the raging metabolic fire beneath. In this comprehensive masterclass, Dr. Perlmutter reveals why the real driver of brain aging lies within microglia, the brain's resident immune defenders. Under healthy conditions, microglia nurture synapses and clear debris. But when triggered by elevated blood glucose, gut dysbiosis, environmental air toxins, or lack of deep sleep, they flip into an aggressive, destructive phenotype that destroys brain connections. Dr. Perlmutter shares practical, evidence-based protocols to keep your microglia in their protective state: why a fasting glucose above 90 mg/dL poses hidden risks, how muscle-derived myokines cross the blood-brain barrier, the truth about adult hippocampal neurogenesis, and the exact supplement stack (including DHA, Akkermansia, Urolithin A, DHM, and rosmarinic acid) supported by peer-reviewed science. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan 📚 *Chapters* 00:00 Why the Amylo https://www.youtube-nocookie.com/embed/Lqgw63PDOTg 3948 2026-08-28T14:25:53.000Z 2026-10-23T04:40:02.049Z https://longevityharbor.com/en/watch/LrQsJjMk2rU The Cell That Refused to Die: Cellular Senescence. #breakthroughjuniorchallenge https://i.ytimg.com/vi/LrQsJjMk2rU/hqdefault.jpg The Cell That Refused to Die: Cellular Senescence. #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/LrQsJjMk2rU 90 2026-09-15T17:52:50.000Z 2026-10-22T19:43:47.841Z https://longevityharbor.com/de/watch/LrQsJjMk2rU The Cell That Refused to Die: Cellular Senescence. #breakthroughjuniorchallenge https://i.ytimg.com/vi/LrQsJjMk2rU/hqdefault.jpg The Cell That Refused to Die: Cellular Senescence. #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/LrQsJjMk2rU 90 2026-09-15T17:52:50.000Z 2026-10-22T19:43:47.841Z https://longevityharbor.com/en/watch/LsChwmKqI4g RAF132: Caloric Restriction and Longevity https://i.ytimg.com/vi/LsChwmKqI4g/hqdefault.jpg http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There's not even a long term. The process we are concerned with is called hormesis, which is when the body goes into defense mode, abating some aging processes. There is no definitive answer on how CR works. But quite a bit of research has been conducted. A 2017 report on primate study found fewer age-related disorders in CR primates. Since the 1930's CR in rats has shown increased lifespan. Suprisingly, CR has been found to preserves muscle tissue in primates. The longevity is not just due to fat reduction, which is insignificant factor. 1200 calories, she says Dr. Anne Brunet, PhD on the Standord University YouTube channel, is hard to achieve, but is in the optimal range for CR. CR has also been found in many of the Blue Zones (see episode 128). Since true CR is difficult to achieve while getting all the energy and nutrients you need, there is research on how to mimic the benefits of CR. One way is through intermittent fasting. An National Institute on Aging study found that fasting increases lifespan regardless of diet. One popular IF diet is the 5:2 diet, 5 days of normal caloric intake, followed by 2 days of 500-600 calories per day. There are also compounds called Caloric Restriction Mimetics (CRM's) that may provide the benefits of CR in supplementation. Here are some of them: Rapamycin, a compound found in soil on easter island (named after local name of that place) increases longevity in mice and other organisms. Aspirin: an NIH report says aspirin improves autphagy in mice. Autophagy is a detox process to clean out dead cells and make new ones. This is just another reason to take aspirin, recommended to prevent cardiovascular disease. Metformin is an anti-diabetic drug that comes from french lilac plants. It increases insulin sensitivity, making the liver produce less glucose. This reduces glycation, which is a kind of bo https://www.youtube-nocookie.com/embed/LsChwmKqI4g 1333 2024-11-15T14:50:56.000Z 2026-10-23T07:45:27.136Z https://longevityharbor.com/de/watch/LsChwmKqI4g RAF132: Caloric Restriction and Longevity https://i.ytimg.com/vi/LsChwmKqI4g/hqdefault.jpg http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There's not even a long term. The process we are concerned with is called hormesis, which is when the body goes into defense mode, abating some aging processes. There is no definitive answer on how CR works. But quite a bit of research has been conducted. A 2017 report on primate study found fewer age-related disorders in CR primates. Since the 1930's CR in rats has shown increased lifespan. Suprisingly, CR has been found to preserves muscle tissue in primates. The longevity is not just due to fat reduction, which is insignificant factor. 1200 calories, she says Dr. Anne Brunet, PhD on the Standord University YouTube channel, is hard to achieve, but is in the optimal range for CR. CR has also been found in many of the Blue Zones (see episode 128). Since true CR is difficult to achieve while getting all the energy and nutrients you need, there is research on how to mimic the benefits of CR. One way is through intermittent fasting. An National Institute on Aging study found that fasting increases lifespan regardless of diet. One popular IF diet is the 5:2 diet, 5 days of normal caloric intake, followed by 2 days of 500-600 calories per day. There are also compounds called Caloric Restriction Mimetics (CRM's) that may provide the benefits of CR in supplementation. Here are some of them: Rapamycin, a compound found in soil on easter island (named after local name of that place) increases longevity in mice and other organisms. Aspirin: an NIH report says aspirin improves autphagy in mice. Autophagy is a detox process to clean out dead cells and make new ones. This is just another reason to take aspirin, recommended to prevent cardiovascular disease. Metformin is an anti-diabetic drug that comes from french lilac plants. It increases insulin sensitivity, making the liver produce less glucose. This reduces glycation, which is a kind of bo https://www.youtube-nocookie.com/embed/LsChwmKqI4g 1333 2024-11-15T14:50:56.000Z 2026-10-23T07:45:27.136Z https://longevityharbor.com/en/watch/LuPLJrTwdcw #142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD https://i.ytimg.com/vi/LuPLJrTwdcw/hqdefault.jpg Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes (https://us.fullscript.com/welcome/wiseathletes) Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut calories, you lose fat and muscle.  So the challenge remains….how to thread the needle on losing the visceral fat while keeping my muscle.  And what about the battle between the high protein for maximum muscle growth vs low protein for low IGF-1 and life extension?  Is there any way to get the best of both worlds?   Today on episode 142 I am joined by Dr Joseph Antoun, a medical doctor who is now the CEO at L-Nutra, the company that makes Prolon, the 5-day FMD food kits (wwwprolonlife.com (http://wwwprolonlife.com) ). Could fasting mimicking be the answer to losing visceral fat while retaining muscle and at the same time extending lifespan as a strong athlete?  After talking to Dr Antoun, I am convinced it is…and as of today, I am on day 2 of my initial 5-day FMD.   Listen in to see if you come to the same conclusion.  And please forgive the inconsistent recording quality….but if you want to give the Prolon FMD a try, click on the link at the top of the show notes to get a great discount.  All right, let’s talk to Dr Joseph Antoun about fasting mimicking for athletes. Joseph Antoun, MD, PhD, MPP Joseph Antoun, MD, PhD is the CEO of L-Nutra, a Food as Medicine leader using Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Bullet points Food as medicine & muscular longevity • Use your body's built-in system to renew and fine-tune cells. ProLon, a 5-day precision nutrition program, and Fast Mimicking Technology formulation, is designed to trigge https://www.youtube-nocookie.com/embed/LuPLJrTwdcw 3246 2024-08-17T17:27:56.000Z 2026-10-23T07:19:53.268Z https://longevityharbor.com/de/watch/LuPLJrTwdcw #142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD https://i.ytimg.com/vi/LuPLJrTwdcw/hqdefault.jpg Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes (https://us.fullscript.com/welcome/wiseathletes) Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut calories, you lose fat and muscle.  So the challenge remains….how to thread the needle on losing the visceral fat while keeping my muscle.  And what about the battle between the high protein for maximum muscle growth vs low protein for low IGF-1 and life extension?  Is there any way to get the best of both worlds?   Today on episode 142 I am joined by Dr Joseph Antoun, a medical doctor who is now the CEO at L-Nutra, the company that makes Prolon, the 5-day FMD food kits (wwwprolonlife.com (http://wwwprolonlife.com) ). Could fasting mimicking be the answer to losing visceral fat while retaining muscle and at the same time extending lifespan as a strong athlete?  After talking to Dr Antoun, I am convinced it is…and as of today, I am on day 2 of my initial 5-day FMD.   Listen in to see if you come to the same conclusion.  And please forgive the inconsistent recording quality….but if you want to give the Prolon FMD a try, click on the link at the top of the show notes to get a great discount.  All right, let’s talk to Dr Joseph Antoun about fasting mimicking for athletes. Joseph Antoun, MD, PhD, MPP Joseph Antoun, MD, PhD is the CEO of L-Nutra, a Food as Medicine leader using Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Bullet points Food as medicine & muscular longevity • Use your body's built-in system to renew and fine-tune cells. ProLon, a 5-day precision nutrition program, and Fast Mimicking Technology formulation, is designed to trigge https://www.youtube-nocookie.com/embed/LuPLJrTwdcw 3246 2024-08-17T17:27:56.000Z 2026-10-23T07:19:53.268Z https://longevityharbor.com/en/watch/LuQKXux8UlE Epigenetic Clocks Help to Find Anti-Aging Treatments | Steve Horvath | TEDxBerkeley https://i.ytimg.com/vi/LuQKXux8UlE/hqdefault.jpg Steve Horvath is a professor of human genetics and biostatistics at the University of California, Los Angeles. Horvath had a lifelong interest in solving an important problem in aging research: how do we measure aging? In 2011 Horvath and his collaborators at UCLA described the first age estimation method (epigenetic clock) for saliva based on chemical modifications of the DNA molecule known as DNA methylation. Two years later Horvath published an age estimator that applies to all tissues and cells of the human body. This discovery, known as the Horvath epigenetic clock, was unexpected because cells differ greatly in terms of their epigenetic patterns. Recently, he has studied treatments that slow or even reverse aging in humans. He and his colleagues have demonstrated that the epigenetic clock predicts lifespan and is related to centenarian status, obesity, HIV infection, early menopause, progeria, and many other age related conditions. Steve Horvath is a professor of human genetics and biostatistics at the University of California, Los Angeles. Horvath had a lifelong interest in solving an important problem in aging research: how do we measure aging? In 2011 Horvath and his collaborators at UCLA described the first age estimation method (epigenetic clock) for saliva based on chemical modifications of the DNA molecule known as DNA methylation. Two years later Horvath published an age estimator that applies to all tissues and cells of the human body. This discovery, known as the Horvath epigenetic clock, was unexpected because cells differ greatly in terms of their epigenetic patterns. Recently, he has studied treatments that slow or even reverse aging in humans. He and his colleagues have demonstrated that the epigenetic clock predicts lifespan and is related to centenarian status, obesity, HIV infection, early menopause, progeria, and many other age related conditions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www. https://www.youtube-nocookie.com/embed/LuQKXux8UlE 873 2020-03-19T20:31:19.000Z 2026-10-22T17:43:35.136Z https://longevityharbor.com/de/watch/LuQKXux8UlE Epigenetic Clocks Help to Find Anti-Aging Treatments | Steve Horvath | TEDxBerkeley https://i.ytimg.com/vi/LuQKXux8UlE/hqdefault.jpg Steve Horvath is a professor of human genetics and biostatistics at the University of California, Los Angeles. Horvath had a lifelong interest in solving an important problem in aging research: how do we measure aging? In 2011 Horvath and his collaborators at UCLA described the first age estimation method (epigenetic clock) for saliva based on chemical modifications of the DNA molecule known as DNA methylation. Two years later Horvath published an age estimator that applies to all tissues and cells of the human body. This discovery, known as the Horvath epigenetic clock, was unexpected because cells differ greatly in terms of their epigenetic patterns. Recently, he has studied treatments that slow or even reverse aging in humans. He and his colleagues have demonstrated that the epigenetic clock predicts lifespan and is related to centenarian status, obesity, HIV infection, early menopause, progeria, and many other age related conditions. Steve Horvath is a professor of human genetics and biostatistics at the University of California, Los Angeles. Horvath had a lifelong interest in solving an important problem in aging research: how do we measure aging? In 2011 Horvath and his collaborators at UCLA described the first age estimation method (epigenetic clock) for saliva based on chemical modifications of the DNA molecule known as DNA methylation. Two years later Horvath published an age estimator that applies to all tissues and cells of the human body. This discovery, known as the Horvath epigenetic clock, was unexpected because cells differ greatly in terms of their epigenetic patterns. Recently, he has studied treatments that slow or even reverse aging in humans. He and his colleagues have demonstrated that the epigenetic clock predicts lifespan and is related to centenarian status, obesity, HIV infection, early menopause, progeria, and many other age related conditions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www. https://www.youtube-nocookie.com/embed/LuQKXux8UlE 873 2020-03-19T20:31:19.000Z 2026-10-22T17:43:35.136Z https://longevityharbor.com/en/watch/LzFQAnGMfX0 Drinking Coffee at This Time Reduces Mortality by 16% https://i.ytimg.com/vi/LzFQAnGMfX0/hqdefault.jpg Discover how the timing of your daily coffee impacts your lifespan. A landmark 10-year study of over 40,000 adults published in the European Heart Journal reveals that drinking coffee exclusively in the morning reduces all-cause mortality by 16% and cardiovascular mortality by 31%, while afternoon coffee erases these protective longevity benefits. 🔬 Special Offer: Support your cardiovascular health and endothelial function with N1O1 Nitric Oxide. Get 10% off using code Modern at: https://tidd.ly/3IczGRW For years, epidemiological data has linked regular coffee consumption to a lower risk of cardiovascular disease, type 2 diabetes, and neurodegenerative decline. But a critical variable had never been rigorously studied in a large human population: Does the time of day you drink coffee change its biological impact? In this video, we break down a massive 10-year prospective study led by researchers at Tulane University involving 40,725 American adults. The findings are striking. Participants who consumed coffee exclusively in the morning (between 4:00 AM and 12:00 PM) experienced a 16% reduction in all-cause mortality and a 31% reduction in cardiovascular death. However, for all-day coffee drinkers who extended their intake into the afternoon and evening, these survival benefits completely vanished. We explore the underlying molecular mechanisms, including how chlorogenic acids and polyphenols activate metabolic sensors, how caffeine half-life interferes with adenosine receptors and slow-wave deep sleep, and why nocturnal blood pressure dipping and glymphatic clearance depend on caffeine-free nights. Finally, we provide a practical, evidence-based protocol for optimizing your daily coffee window and discuss how individual genetic variations in CYP1A2 affect your caffeine metabolism. 00:00 The Circadian Longevity Paradox 01:32 Study Design and the 40,000-Person Dataset 03:18 Molecular Mechanisms: Why Timing Changes the Biology 05:12 Practical Protocol: Optimizing Your Daily Intake 06:34 Nuance, Genetics, and t https://www.youtube-nocookie.com/embed/LzFQAnGMfX0 476 2026-08-30T13:40:29.000Z 2026-10-23T04:40:02.034Z https://longevityharbor.com/de/watch/LzFQAnGMfX0 Drinking Coffee at This Time Reduces Mortality by 16% https://i.ytimg.com/vi/LzFQAnGMfX0/hqdefault.jpg Discover how the timing of your daily coffee impacts your lifespan. A landmark 10-year study of over 40,000 adults published in the European Heart Journal reveals that drinking coffee exclusively in the morning reduces all-cause mortality by 16% and cardiovascular mortality by 31%, while afternoon coffee erases these protective longevity benefits. 🔬 Special Offer: Support your cardiovascular health and endothelial function with N1O1 Nitric Oxide. Get 10% off using code Modern at: https://tidd.ly/3IczGRW For years, epidemiological data has linked regular coffee consumption to a lower risk of cardiovascular disease, type 2 diabetes, and neurodegenerative decline. But a critical variable had never been rigorously studied in a large human population: Does the time of day you drink coffee change its biological impact? In this video, we break down a massive 10-year prospective study led by researchers at Tulane University involving 40,725 American adults. The findings are striking. Participants who consumed coffee exclusively in the morning (between 4:00 AM and 12:00 PM) experienced a 16% reduction in all-cause mortality and a 31% reduction in cardiovascular death. However, for all-day coffee drinkers who extended their intake into the afternoon and evening, these survival benefits completely vanished. We explore the underlying molecular mechanisms, including how chlorogenic acids and polyphenols activate metabolic sensors, how caffeine half-life interferes with adenosine receptors and slow-wave deep sleep, and why nocturnal blood pressure dipping and glymphatic clearance depend on caffeine-free nights. Finally, we provide a practical, evidence-based protocol for optimizing your daily coffee window and discuss how individual genetic variations in CYP1A2 affect your caffeine metabolism. 00:00 The Circadian Longevity Paradox 01:32 Study Design and the 40,000-Person Dataset 03:18 Molecular Mechanisms: Why Timing Changes the Biology 05:12 Practical Protocol: Optimizing Your Daily Intake 06:34 Nuance, Genetics, and t https://www.youtube-nocookie.com/embed/LzFQAnGMfX0 476 2026-08-30T13:40:29.000Z 2026-10-23T04:40:02.034Z https://longevityharbor.com/en/watch/Lzt1w2HwK2s Exercise-Induced Autophagy: The "Secret" Benefit of Your Workout https://i.ytimg.com/vi/Lzt1w2HwK2s/hqdefault.jpg Ever wondered what’s actually happening inside your body when you push through a tough workout? It’s more than just building muscle or burning calories—you are triggering a powerful biological "masterpiece" known as exercise-induced autophagy. ​In this video, we dive deep into the fascinating world of cellular renewal. Think of your cells as tiny cities; over time, they accumulate "trash" like damaged proteins and old organelles. We explore how physical activity acts as the ultimate director, signaling your body to start a "cellular spring cleaning" that recycles waste into fresh, healthy energy. ​Whether you're a fitness enthusiast or just curious about how to slow down the aging process, understanding autophagy is the key to unlocking better metabolic health, brain protection, and long-term resilience. ​In this video, you’ll learn: ​What autophagy actually is (and why it’s called "self-eating"). ​How moderate to intense exercise triggers cellular recycling. ​The long-term benefits of autophagy for anti-aging and disease prevention. ​Why the "burn" you feel is actually a sign of deep internal repair. ​Stop just working out for the mirror—start working out for your cells. ​⚠️ Disclaimer ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting a new exercise routine, diet, or making significant changes to your lifestyle. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described in this film. ​#️⃣ Hashtags ​#Autophagy #ExerciseScience #CellularHealth #Longevity #Biohacking #AntiAging #WellnessJourney #FitnessMotivation #HealthTips #BiologyExplained https://www.youtube-nocookie.com/embed/Lzt1w2HwK2s 164 2026-02-08T15:23:24.000Z 2026-10-23T07:45:17.879Z https://longevityharbor.com/de/watch/Lzt1w2HwK2s Exercise-Induced Autophagy: The "Secret" Benefit of Your Workout https://i.ytimg.com/vi/Lzt1w2HwK2s/hqdefault.jpg Ever wondered what’s actually happening inside your body when you push through a tough workout? It’s more than just building muscle or burning calories—you are triggering a powerful biological "masterpiece" known as exercise-induced autophagy. ​In this video, we dive deep into the fascinating world of cellular renewal. Think of your cells as tiny cities; over time, they accumulate "trash" like damaged proteins and old organelles. We explore how physical activity acts as the ultimate director, signaling your body to start a "cellular spring cleaning" that recycles waste into fresh, healthy energy. ​Whether you're a fitness enthusiast or just curious about how to slow down the aging process, understanding autophagy is the key to unlocking better metabolic health, brain protection, and long-term resilience. ​In this video, you’ll learn: ​What autophagy actually is (and why it’s called "self-eating"). ​How moderate to intense exercise triggers cellular recycling. ​The long-term benefits of autophagy for anti-aging and disease prevention. ​Why the "burn" you feel is actually a sign of deep internal repair. ​Stop just working out for the mirror—start working out for your cells. ​⚠️ Disclaimer ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting a new exercise routine, diet, or making significant changes to your lifestyle. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described in this film. ​#️⃣ Hashtags ​#Autophagy #ExerciseScience #CellularHealth #Longevity #Biohacking #AntiAging #WellnessJourney #FitnessMotivation #HealthTips #BiologyExplained https://www.youtube-nocookie.com/embed/Lzt1w2HwK2s 164 2026-02-08T15:23:24.000Z 2026-10-23T07:45:17.879Z https://longevityharbor.com/en/watch/M-Tdvu3N8dA 2017 Nobel Prize for Circadian Rhythm Explained https://i.ytimg.com/vi/M-Tdvu3N8dA/hqdefault.jpg Are you pumped about the 2017 Nobel Prize in Physiology or Medicine? Me too! Learn all about the work and why it was so impressive that it got the Nobel Prize! This video comes complete with fruit flies, molecular mechanisms, and a special history on molecular biology. Exciting stuff. Discussion on the molecular basis for the circadian rhythm in fruit flies from: 1. Siwicki, Eastman, Petersen, Rosbash, and Hall. “Antibodies to the period gene product of Drosophila reveal diverse tissue distribution and rhythmic changes in the visual system” Neuron (1988). https://doi.org/10.1016/0896-6273(88)90198-5 2. Liu, Zwiebel, Hinton, Benzer, Hall, and Rosbash. “The period gene encodes a predominantly nuclear protein in adult Drosophila” Journal of Neuroscience (1992). http://www.jneurosci.org/content/jneuro/12/7/2735.full.pdf 3. Vosshall, Price, Sehgal, Saez, and Young. “Block in nuclear localization of period protein by a second clock mutation, timeless” Science (1994). https://doi.org/10.1126/science.8128247 4. Price, Blau, Rothenfluh, Abodeely, Kloss, and Young. “double-time is a novel Drosophila clock gene that regulates PERIOD protein accumulation” Cell (1998). http://dx.doi.org/10.1016/S0092-8674(00)81224-6 SimpleBiologist provides a quick description of the newest biology research. Host: Kate Bredbenner visit: http://simplebiologist.com twitter: http://twitter.com/SimpleBiologist facebook: http://facebook.com/SimpleBiologist instagram: http://instagram.com/SimpleBiologist Music: "Odyssey" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Twisted" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.youtube-nocookie.com/embed/M-Tdvu3N8dA 374 2017-10-21T16:05:17.000Z 2026-10-23T03:57:02.149Z https://longevityharbor.com/de/watch/M-Tdvu3N8dA 2017 Nobel Prize for Circadian Rhythm Explained https://i.ytimg.com/vi/M-Tdvu3N8dA/hqdefault.jpg Are you pumped about the 2017 Nobel Prize in Physiology or Medicine? Me too! Learn all about the work and why it was so impressive that it got the Nobel Prize! This video comes complete with fruit flies, molecular mechanisms, and a special history on molecular biology. Exciting stuff. Discussion on the molecular basis for the circadian rhythm in fruit flies from: 1. Siwicki, Eastman, Petersen, Rosbash, and Hall. “Antibodies to the period gene product of Drosophila reveal diverse tissue distribution and rhythmic changes in the visual system” Neuron (1988). https://doi.org/10.1016/0896-6273(88)90198-5 2. Liu, Zwiebel, Hinton, Benzer, Hall, and Rosbash. “The period gene encodes a predominantly nuclear protein in adult Drosophila” Journal of Neuroscience (1992). http://www.jneurosci.org/content/jneuro/12/7/2735.full.pdf 3. Vosshall, Price, Sehgal, Saez, and Young. “Block in nuclear localization of period protein by a second clock mutation, timeless” Science (1994). https://doi.org/10.1126/science.8128247 4. Price, Blau, Rothenfluh, Abodeely, Kloss, and Young. “double-time is a novel Drosophila clock gene that regulates PERIOD protein accumulation” Cell (1998). http://dx.doi.org/10.1016/S0092-8674(00)81224-6 SimpleBiologist provides a quick description of the newest biology research. Host: Kate Bredbenner visit: http://simplebiologist.com twitter: http://twitter.com/SimpleBiologist facebook: http://facebook.com/SimpleBiologist instagram: http://instagram.com/SimpleBiologist Music: "Odyssey" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Twisted" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.youtube-nocookie.com/embed/M-Tdvu3N8dA 374 2017-10-21T16:05:17.000Z 2026-10-23T03:57:02.149Z https://longevityharbor.com/en/watch/M0FTJ6knI6E Diane Ty on healthspan, geroscience and unequal access to longevity technology https://i.ytimg.com/vi/M0FTJ6knI6E/hqdefault.jpg In this video description, Diane Ty describes geroscience as the search for common biological hallmarks of ageing and argues that delaying chronic disease matters more than simply extending lifespan; access to personalised health planning remains unresolved. https://www.youtube-nocookie.com/embed/M0FTJ6knI6E 538 2025-10-04T15:56:21.000Z 2026-10-23T03:58:27.018Z https://longevityharbor.com/de/watch/M0FTJ6knI6E Diane Ty über Healthspan, Geroscience und ungleichen Zugang zu Longevity-Technologie https://i.ytimg.com/vi/M0FTJ6knI6E/hqdefault.jpg In dieser Videobeschreibung beschreibt Diane Ty Geroscience als Suche nach gemeinsamen biologischen Merkmalen des Alterns und argumentiert, dass die Verzögerung chronischer Krankheiten wichtiger sei als eine bloße Verlängerung der Lebensspanne; der Zugang zu personalisierter Gesundheitsplanung bleibt ungelöst. https://www.youtube-nocookie.com/embed/M0FTJ6knI6E 538 2025-10-04T15:56:21.000Z 2026-10-23T03:58:27.018Z https://longevityharbor.com/en/watch/M1GeILyuHac Video lists seven foods for healthy aging, stressing overall diet https://i.ytimg.com/vi/M1GeILyuHac/hqdefault.jpg The description lists seven foods or food groups said to fit a balanced diet for healthy aging, but states that no single food makes you long-lived; the whole diet and lifestyle matter. https://www.youtube-nocookie.com/embed/M1GeILyuHac 101 2026-09-16T19:55:23.000Z 2026-10-22T22:10:09.625Z https://longevityharbor.com/de/watch/M1GeILyuHac Video nennt sieben Lebensmittel für gesundes Altern und betont die Gesamternährung https://i.ytimg.com/vi/M1GeILyuHac/hqdefault.jpg Die Beschreibung nennt sieben Lebensmittel bzw. Lebensmittelgruppen, die in eine ausgewogene Ernährung für gesundes Altern passen sollen, betont aber: Kein einzelnes Lebensmittel macht langlebig; entscheidend sind Gesamternährung und Lebensstil. https://www.youtube-nocookie.com/embed/M1GeILyuHac 101 2026-09-16T19:55:23.000Z 2026-10-22T22:10:09.625Z https://longevityharbor.com/en/watch/M2PFzmtSv_A Breakfast Timing Longevity Circadian Rhythm | Science of Healthy Aging Explained https://i.ytimg.com/vi/M2PFzmtSv_A/hqdefault.jpg 👉Breakfast Timing Longevity, Circadian Rhythm — these three powerful health factors may hold the secret to a longer, healthier life. This episode of Living Science explores groundbreaking research showing how the simple timing of your breakfast can predict your overall health and even lifespan. Scientists from Mass General Brigham followed nearly 3,000 adults for over 20 years, studying how circadian rhythm and meal timing affect longevity. The results? Eating breakfast later in the morning is strongly linked with fatigue, depression, poor sleep, and even a higher risk of mortality. On the other hand, earlier breakfast timing may become one of the easiest and most effective lifestyle adjustments for healthy aging. This podcast unpacks the connection between circadian rhythm breakfast timing longevity with evidence-based insights on circadian biology, chrononutrition, and personalized nutrition strategies. You’ll learn how shifting your first meal earlier can improve mental health, reduce fatigue, and support long-term vitality. We also explore the role of genetics, showing how “night owls” with naturally delayed schedules may face higher health risks — and how circadian rhythm interventions can make a difference. If you’ve ever wondered whether your morning routine could actually add years to your life, this episode is your science-backed guide. ✅ What you’ll learn in this video: Why breakfast timing and longevity are scientifically connected. How your circadian rhythm influences health and lifespan. The risks of delaying breakfast and compressing your eating window. Practical tips to shift your meal timing for healthy aging. Breakfast Timing, Longevity, Circadian Rhythm — remember these key words. Because understanding how they interact could reshape not only your diet but your entire approach to wellness and longevity. If you value evidence-based health content, don’t forget to subscribe and share this episode. Together, we can spread the science of healthier living. 📌 Thank you so much for being a value https://www.youtube-nocookie.com/embed/M2PFzmtSv_A 680 2025-09-06T11:00:43.000Z 2026-10-23T07:07:00.618Z https://longevityharbor.com/de/watch/M2PFzmtSv_A Breakfast Timing Longevity Circadian Rhythm | Science of Healthy Aging Explained https://i.ytimg.com/vi/M2PFzmtSv_A/hqdefault.jpg 👉Breakfast Timing Longevity, Circadian Rhythm — these three powerful health factors may hold the secret to a longer, healthier life. This episode of Living Science explores groundbreaking research showing how the simple timing of your breakfast can predict your overall health and even lifespan. Scientists from Mass General Brigham followed nearly 3,000 adults for over 20 years, studying how circadian rhythm and meal timing affect longevity. The results? Eating breakfast later in the morning is strongly linked with fatigue, depression, poor sleep, and even a higher risk of mortality. On the other hand, earlier breakfast timing may become one of the easiest and most effective lifestyle adjustments for healthy aging. This podcast unpacks the connection between circadian rhythm breakfast timing longevity with evidence-based insights on circadian biology, chrononutrition, and personalized nutrition strategies. You’ll learn how shifting your first meal earlier can improve mental health, reduce fatigue, and support long-term vitality. We also explore the role of genetics, showing how “night owls” with naturally delayed schedules may face higher health risks — and how circadian rhythm interventions can make a difference. If you’ve ever wondered whether your morning routine could actually add years to your life, this episode is your science-backed guide. ✅ What you’ll learn in this video: Why breakfast timing and longevity are scientifically connected. How your circadian rhythm influences health and lifespan. The risks of delaying breakfast and compressing your eating window. Practical tips to shift your meal timing for healthy aging. Breakfast Timing, Longevity, Circadian Rhythm — remember these key words. Because understanding how they interact could reshape not only your diet but your entire approach to wellness and longevity. If you value evidence-based health content, don’t forget to subscribe and share this episode. Together, we can spread the science of healthier living. 📌 Thank you so much for being a value https://www.youtube-nocookie.com/embed/M2PFzmtSv_A 680 2025-09-06T11:00:43.000Z 2026-10-23T07:07:00.618Z https://longevityharbor.com/en/watch/M2r8JpEKsWA Was Männer falsch machen: Der wahre Grund hinter dem Testosteron-Rückgang https://i.ytimg.com/vi/M2r8JpEKsWA/hqdefault.jpg In diesem Video zeige ich Ihnen, warum der Testosteronspiegel moderner Männer sinkt und welche biologischen, Umwelt- und Lebensstilfaktoren dahinterstehen. Ich beleuchte, wie Schlaf, Stress, Ernährung, Bewegung, Körperfett, endokrine Disruptoren und mitochondriale Gesundheit zusammenwirken und was die Forschung zu diesem Trend zeigt. Gleichzeitig erläutere ich, wie Sie hormonelle Balance, Vitalität und metabolische Stabilität wieder aufbauen können – auf natürliche, evidenzbasierte und alltagstaugliche Weise. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Omega-3 für die tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Magnesium für die tägliche Versorgung: ▶︎ https://daya-health.de/collections/essentials/products/magnesium?bg_ref=BtD6szBolu Vitamin D für die tägliche Versorgung: ▶︎ https://daya-health.de/collections/essentials/products/vitamin-d3-k2?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayu https://www.youtube-nocookie.com/embed/M2r8JpEKsWA 574 2025-11-30T09:08:16.000Z 2026-10-23T05:13:06.101Z https://longevityharbor.com/de/watch/M2r8JpEKsWA Was Männer falsch machen: Der wahre Grund hinter dem Testosteron-Rückgang https://i.ytimg.com/vi/M2r8JpEKsWA/hqdefault.jpg In diesem Video zeige ich Ihnen, warum der Testosteronspiegel moderner Männer sinkt und welche biologischen, Umwelt- und Lebensstilfaktoren dahinterstehen. Ich beleuchte, wie Schlaf, Stress, Ernährung, Bewegung, Körperfett, endokrine Disruptoren und mitochondriale Gesundheit zusammenwirken und was die Forschung zu diesem Trend zeigt. Gleichzeitig erläutere ich, wie Sie hormonelle Balance, Vitalität und metabolische Stabilität wieder aufbauen können – auf natürliche, evidenzbasierte und alltagstaugliche Weise. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Omega-3 für die tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Magnesium für die tägliche Versorgung: ▶︎ https://daya-health.de/collections/essentials/products/magnesium?bg_ref=BtD6szBolu Vitamin D für die tägliche Versorgung: ▶︎ https://daya-health.de/collections/essentials/products/vitamin-d3-k2?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayu https://www.youtube-nocookie.com/embed/M2r8JpEKsWA 574 2025-11-30T09:08:16.000Z 2026-10-23T05:13:06.101Z https://longevityharbor.com/en/watch/M3m18Qx1SmI 🚨Does NMN really work? USA #nmn #nad #antiaging #womenover40 #catakorpartner https://i.ytimg.com/vi/M3m18Qx1SmI/hqdefault.jpg 🚨Does NMN really work? USA #nmn #nad #antiaging #womenover40 #catakorpartner Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/M3m18Qx1SmI 154 2026-03-12T23:16:22.000Z 2026-10-23T07:20:00.533Z https://longevityharbor.com/de/watch/M3m18Qx1SmI 🚨Does NMN really work? USA #nmn #nad #antiaging #womenover40 #catakorpartner https://i.ytimg.com/vi/M3m18Qx1SmI/hqdefault.jpg 🚨Does NMN really work? USA #nmn #nad #antiaging #womenover40 #catakorpartner Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/M3m18Qx1SmI 154 2026-03-12T23:16:22.000Z 2026-10-23T07:20:00.533Z https://longevityharbor.com/en/watch/M4z-UvXKQbs Valerio Orlando | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/M4z-UvXKQbs/hqdefault.jpg New but Old RNAs at the Crossroad Between Healthspan, Aging and Disease -- How do RNA molecules influence the way we age? In this session from Decoding the Biology of Ageing at the Milan Longevity Summit 2026, Professor Valerio Orlando explores the emerging role of non-coding RNAs in regulating healthspan, ageing, and age-related disease. Once thought to play only a minor role in biology, these RNA molecules are now recognised as key regulators of gene expression, cellular identity, and tissue function. This conversation examines how "new but old" RNAs influence the ageing process and how understanding their function could open new avenues for diagnostics, regenerative medicine, and therapies that promote healthy longevity. Professor Valerio Orlando is Professor of Bioscience at King Abdullah University of Science and Technology (KAUST) and an internationally recognised expert in epigenetics, genome regulation, and RNA biology. His research focuses on the molecular mechanisms that govern cellular identity and ageing, uncovering how gene regulatory networks contribute to health, disease, and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/valerio-orlando #MilanLongevitySummit #Longevity #OneHealth #ValerioOrlando #RNA #NonCodingRNA #Epigenetics #HealthyAgeing #Healthspan #Geroscience https://www.youtube-nocookie.com/embed/M4z-UvXKQbs 1562 2026-08-08T10:06:34.000Z 2026-10-23T08:17:06.801Z https://longevityharbor.com/de/watch/M4z-UvXKQbs Valerio Orlando | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/M4z-UvXKQbs/hqdefault.jpg New but Old RNAs at the Crossroad Between Healthspan, Aging and Disease -- How do RNA molecules influence the way we age? In this session from Decoding the Biology of Ageing at the Milan Longevity Summit 2026, Professor Valerio Orlando explores the emerging role of non-coding RNAs in regulating healthspan, ageing, and age-related disease. Once thought to play only a minor role in biology, these RNA molecules are now recognised as key regulators of gene expression, cellular identity, and tissue function. This conversation examines how "new but old" RNAs influence the ageing process and how understanding their function could open new avenues for diagnostics, regenerative medicine, and therapies that promote healthy longevity. Professor Valerio Orlando is Professor of Bioscience at King Abdullah University of Science and Technology (KAUST) and an internationally recognised expert in epigenetics, genome regulation, and RNA biology. His research focuses on the molecular mechanisms that govern cellular identity and ageing, uncovering how gene regulatory networks contribute to health, disease, and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/valerio-orlando #MilanLongevitySummit #Longevity #OneHealth #ValerioOrlando #RNA #NonCodingRNA #Epigenetics #HealthyAgeing #Healthspan #Geroscience https://www.youtube-nocookie.com/embed/M4z-UvXKQbs 1562 2026-08-08T10:06:34.000Z 2026-10-23T08:17:06.801Z https://longevityharbor.com/en/watch/M66aX4UTGLM Erdbeerspinat: Die vergessene Superpflanze | Naturheilkunde, alte Gemüsesorten & gesunde Ernährung https://i.ytimg.com/vi/M66aX4UTGLM/hqdefault.jpg Erdbeerspinat: Die vergessene Superpflanze | Naturheilkunde, alte Gemüsesorten & gesunde Ernährung 🌱 Erdbeerspinat zählt zu den faszinierendsten vergessenen Kulturpflanzen Europas. In diesem Video erfahren Sie, warum diese außergewöhnliche Pflanze früher in Klostergärten und Bauerngärten geschätzt wurde und heute im Rahmen der Naturheilkunde wieder an Bedeutung gewinnt. Sie lernen die botanischen Besonderheiten des Erdbeerspinats kennen, entdecken seine Geschichte, seine wertvollen Nährstoffe und erfahren, weshalb er aus der modernen Landwirtschaft verschwand. Außerdem zeigen wir Ihnen Schritt für Schritt, wie Sie Erdbeerspinat erfolgreich im Garten oder auf dem Balkon anbauen und in der Küche verwenden können. Dieses Video richtet sich an alle, die sich für Naturheilkunde, alte Gemüsesorten, Selbstversorgung, Biodiversität und eine natürliche Ernährung interessieren. Die vorgestellten Informationen dienen der Wissensvermittlung und ersetzen keine medizinische Beratung. #Naturheilkunde #Erdbeerspinat #AlteGemüsesorten #Heilpflanzen #Selbstversorgung #Permakultur #Biodiversität #BioGarten #Gemüsegarten #GesundeErnährung #Superfood #TraditionellesWissen #GartenTipps #Nachhaltigkeit #Gärtnern 00:00 Erdbeerspinat: Die vergessene Pflanze mit Blättern und Früchten 01:28 Botanik und Eigenschaften des Erdbeerspinats 03:07 Geschichte und traditionelle Verwendung 05:46 Warum Erdbeerspinat aus dem Handel verschwand 09:12 Nährstoffe und gesundheitliche Vorteile 12:26 Die Rückkehr alter Gemüsesorten und Biodiversität 14:27 Erdbeerspinat anbauen: Aussaat, Pflege und Ernte 16:46 Erdbeerspinat in der Küche richtig verwenden 19:12 Fazit: Warum sich Erdbeerspinat heute wieder lohnt ========================= Seniorengesundheit Naturheilkunde ist ein Kanal für Menschen in Deutschland, die auch im höheren Alter aktiv, selbstständig und voller Lebensfreude bleiben möchten. Viele Menschen über 55 suchen nach natürlichen Wegen, um fit im Alter zu bleiben und Krankheiten vorzubeugen. Genau hier setzt Naturheilkunde an. Auf diesem https://www.youtube-nocookie.com/embed/M66aX4UTGLM 1442 2026-06-28T11:43:49.000Z 2026-10-23T07:20:03.176Z https://longevityharbor.com/de/watch/M66aX4UTGLM Erdbeerspinat: Die vergessene Superpflanze | Naturheilkunde, alte Gemüsesorten & gesunde Ernährung https://i.ytimg.com/vi/M66aX4UTGLM/hqdefault.jpg Erdbeerspinat: Die vergessene Superpflanze | Naturheilkunde, alte Gemüsesorten & gesunde Ernährung 🌱 Erdbeerspinat zählt zu den faszinierendsten vergessenen Kulturpflanzen Europas. In diesem Video erfahren Sie, warum diese außergewöhnliche Pflanze früher in Klostergärten und Bauerngärten geschätzt wurde und heute im Rahmen der Naturheilkunde wieder an Bedeutung gewinnt. Sie lernen die botanischen Besonderheiten des Erdbeerspinats kennen, entdecken seine Geschichte, seine wertvollen Nährstoffe und erfahren, weshalb er aus der modernen Landwirtschaft verschwand. Außerdem zeigen wir Ihnen Schritt für Schritt, wie Sie Erdbeerspinat erfolgreich im Garten oder auf dem Balkon anbauen und in der Küche verwenden können. Dieses Video richtet sich an alle, die sich für Naturheilkunde, alte Gemüsesorten, Selbstversorgung, Biodiversität und eine natürliche Ernährung interessieren. Die vorgestellten Informationen dienen der Wissensvermittlung und ersetzen keine medizinische Beratung. #Naturheilkunde #Erdbeerspinat #AlteGemüsesorten #Heilpflanzen #Selbstversorgung #Permakultur #Biodiversität #BioGarten #Gemüsegarten #GesundeErnährung #Superfood #TraditionellesWissen #GartenTipps #Nachhaltigkeit #Gärtnern 00:00 Erdbeerspinat: Die vergessene Pflanze mit Blättern und Früchten 01:28 Botanik und Eigenschaften des Erdbeerspinats 03:07 Geschichte und traditionelle Verwendung 05:46 Warum Erdbeerspinat aus dem Handel verschwand 09:12 Nährstoffe und gesundheitliche Vorteile 12:26 Die Rückkehr alter Gemüsesorten und Biodiversität 14:27 Erdbeerspinat anbauen: Aussaat, Pflege und Ernte 16:46 Erdbeerspinat in der Küche richtig verwenden 19:12 Fazit: Warum sich Erdbeerspinat heute wieder lohnt ========================= Seniorengesundheit Naturheilkunde ist ein Kanal für Menschen in Deutschland, die auch im höheren Alter aktiv, selbstständig und voller Lebensfreude bleiben möchten. Viele Menschen über 55 suchen nach natürlichen Wegen, um fit im Alter zu bleiben und Krankheiten vorzubeugen. Genau hier setzt Naturheilkunde an. Auf diesem https://www.youtube-nocookie.com/embed/M66aX4UTGLM 1442 2026-06-28T11:43:49.000Z 2026-10-23T07:20:03.176Z https://longevityharbor.com/en/watch/M6einu_s-LU Video description on muscle, aging and a chair exercise https://i.ytimg.com/vi/M6einu_s-LU/hqdefault.jpg The description says the video explains why muscle matters more with age, what research says about staying strong, and a chair exercise under a minute; it also covers strength activity and protein and notes where evidence is solid versus uncertain. https://www.youtube-nocookie.com/embed/M6einu_s-LU 247 2026-10-18T07:00:01.000Z 2026-10-23T08:28:09.294Z https://longevityharbor.com/de/watch/M6einu_s-LU Videobeschreibung zu Muskeln, Altern und einer Stuhlübung https://i.ytimg.com/vi/M6einu_s-LU/hqdefault.jpg Laut Beschreibung erklärt das Video, warum Muskeln mit dem Alter wichtiger werden, was Forschung über Kraft erhalten sagt und eine Stuhlübung unter einer Minute; zudem gehen es um Kraftaktivität und Protein und darum, wo Belege solide oder unsicher sind. https://www.youtube-nocookie.com/embed/M6einu_s-LU 247 2026-10-18T07:00:01.000Z 2026-10-23T08:28:09.294Z https://longevityharbor.com/en/watch/M8YOM67qRys Alterungssprung: Diese Warnsignale des Gehirns müssen Sie ernst nehmen https://i.ytimg.com/vi/M8YOM67qRys/hqdefault.jpg Ich zeige Ihnen, welche Warnsignale des Gehirns Sie ernst nehmen müssen: zunehmende Vergesslichkeit, Wortfindungsstörungen, Konzentrationsabfall, Orientierungsschwierigkeiten und soziale Rückzugstendenzen. Ich erkläre den Unterschied zwischen normaler Alterung und neurodegenerativen Prozessen, inklusive Uhrzeichentest. Wir sprechen über beeinflussbare Ursachen wie Stress, Schlafmangel, Vitamin-B-Mangel, Schilddrüse, Insulinresistenz, stille Entzündung und Dehydrierung. Schwerpunkt: Mitochondrien, ATP, NAD+-Stoffwechsel, Zellenergie, Gehirnleistung, Krafttraining, BDNF, Myokine, Prävention. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Dieses Produkt empfehle ich persönlich: DAYAHEALTH CELL CARE https://daya-health.de/collections/functionals/products/cell-care ▶︎Meine kostenlose Testplattform https://www.cns-screen.de/ ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie https://www.youtube-nocookie.com/embed/M8YOM67qRys 657 2026-01-18T09:00:29.000Z 2026-10-23T05:13:05.998Z https://longevityharbor.com/de/watch/M8YOM67qRys Alterungssprung: Diese Warnsignale des Gehirns müssen Sie ernst nehmen https://i.ytimg.com/vi/M8YOM67qRys/hqdefault.jpg Ich zeige Ihnen, welche Warnsignale des Gehirns Sie ernst nehmen müssen: zunehmende Vergesslichkeit, Wortfindungsstörungen, Konzentrationsabfall, Orientierungsschwierigkeiten und soziale Rückzugstendenzen. Ich erkläre den Unterschied zwischen normaler Alterung und neurodegenerativen Prozessen, inklusive Uhrzeichentest. Wir sprechen über beeinflussbare Ursachen wie Stress, Schlafmangel, Vitamin-B-Mangel, Schilddrüse, Insulinresistenz, stille Entzündung und Dehydrierung. Schwerpunkt: Mitochondrien, ATP, NAD+-Stoffwechsel, Zellenergie, Gehirnleistung, Krafttraining, BDNF, Myokine, Prävention. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Dieses Produkt empfehle ich persönlich: DAYAHEALTH CELL CARE https://daya-health.de/collections/functionals/products/cell-care ▶︎Meine kostenlose Testplattform https://www.cns-screen.de/ ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie https://www.youtube-nocookie.com/embed/M8YOM67qRys 657 2026-01-18T09:00:29.000Z 2026-10-23T05:13:05.998Z https://longevityharbor.com/en/watch/M8tyymD6bFk Sarassunta Ucci | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/M8tyymD6bFk/hqdefault.jpg *Photobiomodulation: Mechanisms, Targets and Therapeutic Synergies* Can light influence the way our cells repair and regenerate? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Sarassunta Ucci* explores the science of photobiomodulation and its potential role in regenerative and therapeutic medicine. Photobiomodulation uses specific wavelengths of light to influence cellular processes without causing thermal damage. Professor Ucci examines the biological mechanisms involved, the cellular and molecular targets affected, and how light-based approaches could work alongside other therapies to support repair, reduce inflammation, and improve tissue function. Her presentation explores an emerging area of medicine where a deeper understanding of cellular responses to light is opening new possibilities for therapeutic synergies and regenerative care. Professor Sarassunta Ucci is Professor at the *University of Sannio*, where her research investigates cellular and molecular biology, photobiomodulation, and the mechanisms through which physical stimuli influence biological function and tissue responses. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. #MilanLongevitySummit #Longevity #OneHealth #SarassuntaUcci #Photobiomodulation #RegenerativeMedicine #CellBiology #TissueRepair #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/M8tyymD6bFk 1182 2026-08-08T22:09:38.000Z 2026-10-23T06:22:33.511Z https://longevityharbor.com/de/watch/M8tyymD6bFk Sarassunta Ucci | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/M8tyymD6bFk/hqdefault.jpg *Photobiomodulation: Mechanisms, Targets and Therapeutic Synergies* Can light influence the way our cells repair and regenerate? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Sarassunta Ucci* explores the science of photobiomodulation and its potential role in regenerative and therapeutic medicine. Photobiomodulation uses specific wavelengths of light to influence cellular processes without causing thermal damage. Professor Ucci examines the biological mechanisms involved, the cellular and molecular targets affected, and how light-based approaches could work alongside other therapies to support repair, reduce inflammation, and improve tissue function. Her presentation explores an emerging area of medicine where a deeper understanding of cellular responses to light is opening new possibilities for therapeutic synergies and regenerative care. Professor Sarassunta Ucci is Professor at the *University of Sannio*, where her research investigates cellular and molecular biology, photobiomodulation, and the mechanisms through which physical stimuli influence biological function and tissue responses. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. #MilanLongevitySummit #Longevity #OneHealth #SarassuntaUcci #Photobiomodulation #RegenerativeMedicine #CellBiology #TissueRepair #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/M8tyymD6bFk 1182 2026-08-08T22:09:38.000Z 2026-10-23T06:22:33.511Z https://longevityharbor.com/en/watch/M9Hr_PA3oM4 Genetics and muscle building: rare 'no-gainers' and training quality https://i.ytimg.com/vi/M9Hr_PA3oM4/hqdefault.jpg In the description, Prof. Dr. Ingo Froböse says genetic differences in muscle building exist, but true 'no-gainers' are extremely rare; often training, nutrition or the wrong loading form are the cause. https://www.youtube-nocookie.com/embed/M9Hr_PA3oM4 103 2026-01-06T15:45:06.000Z 2026-10-23T02:57:19.379Z https://longevityharbor.com/de/watch/M9Hr_PA3oM4 Genetik und Muskelaufbau: seltene „No-Gainer“ und Trainingsqualität https://i.ytimg.com/vi/M9Hr_PA3oM4/hqdefault.jpg In der Beschreibung sagt Prof. Dr. Ingo Froböse, genetische Unterschiede beim Muskelaufbau gebe es, echte „No-Gainer“ seien aber extrem selten; oft seien Training, Ernährung oder die falsche Belastungsform die Ursache. https://www.youtube-nocookie.com/embed/M9Hr_PA3oM4 103 2026-01-06T15:45:06.000Z 2026-10-23T02:57:19.379Z https://longevityharbor.com/en/watch/MALaJgJ2vH4 What your Cells Know About Your Lifespan (podcast) https://i.ytimg.com/vi/MALaJgJ2vH4/hqdefault.jpg DOI: 10.1038/s41586-026-10542-3 Key words: Transcriptomic, Survival, Senescence, Rejuvenation, Rapamycin, Progeria, Parabiosis, Organogenesis, Mortality, Methylation, Mammalian, Macaque, Lifespan, Klotho, Interventions, Inflammation, Human, Gompertz, Fibroblasts, Epigenetic, Embryogenesis, Development, Clocks, Biomarkers, Ageing https://www.youtube-nocookie.com/embed/MALaJgJ2vH4 1125 2026-05-28T10:03:00.000Z 2026-10-23T05:25:06.100Z https://longevityharbor.com/de/watch/MALaJgJ2vH4 What your Cells Know About Your Lifespan (podcast) https://i.ytimg.com/vi/MALaJgJ2vH4/hqdefault.jpg DOI: 10.1038/s41586-026-10542-3 Key words: Transcriptomic, Survival, Senescence, Rejuvenation, Rapamycin, Progeria, Parabiosis, Organogenesis, Mortality, Methylation, Mammalian, Macaque, Lifespan, Klotho, Interventions, Inflammation, Human, Gompertz, Fibroblasts, Epigenetic, Embryogenesis, Development, Clocks, Biomarkers, Ageing https://www.youtube-nocookie.com/embed/MALaJgJ2vH4 1125 2026-05-28T10:03:00.000Z 2026-10-23T05:25:06.100Z https://longevityharbor.com/en/watch/MAMMvTxHkQM Why I'm Switching Back to Paper Filters After This Study https://i.ytimg.com/vi/MAMMvTxHkQM/hqdefault.jpg Does your morning coffee raise your cholesterol? We break down a massive 20-year study of 500,000 participants showing how unfiltered brewing methods (like French press and metal meshes) can raise LDL cholesterol by up to 18.95 mg/dL due to natural lipid compounds called diterpenes (cafestol and kahweol). Learn how switching to paper filters or instant coffee acts as a practical, evidence-based intervention to protect your cardiovascular health. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *AX3 Life* AX3 Bio-Pure Astaxanthin offers a highly bioavailable marine supernutrient that spans cellular membranes to protect lipids from oxidative stress, manage systemic inflammation, and support long-term heart and liver health. (20% off: MODERN20) https://tinyurl.com/2t3w26nw *Wellness Extract* GG-Essential features pure geranylgeraniol derived from annatto, serving as a critical building block in the mevalonate pathway to support natural CoQ10 synthesis and healthy cholesterol pathway management (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E ~~~~~~~~~~~~~~ Your morning routine might be driving up your cardiovascular risk depending entirely on the equipment sitting on your kitchen counter. New long-term data tracking over half a million individuals reveals a stark divide between different preparation methods and their impact on circulating blood lipids. Certain natural compounds found within the bean alter how liver cells process cholesterol, leading to a measurable shift in low density lipoprotein and triglyceride levels over time. While many individuals focus heavily on sourcing premium beans, the physical mechanism used to separate the liquid from the grounds dictates the biological outcome. This video explores the long-term cardiovascular mortality trends associated with specific brewing choices, the exact biological mechanisms altering liver enzymes, and how common household preparation methods rank https://www.youtube-nocookie.com/embed/MAMMvTxHkQM 417 2026-06-05T16:00:33.000Z 2026-10-23T06:46:33.979Z https://longevityharbor.com/de/watch/MAMMvTxHkQM Why I'm Switching Back to Paper Filters After This Study https://i.ytimg.com/vi/MAMMvTxHkQM/hqdefault.jpg Does your morning coffee raise your cholesterol? We break down a massive 20-year study of 500,000 participants showing how unfiltered brewing methods (like French press and metal meshes) can raise LDL cholesterol by up to 18.95 mg/dL due to natural lipid compounds called diterpenes (cafestol and kahweol). Learn how switching to paper filters or instant coffee acts as a practical, evidence-based intervention to protect your cardiovascular health. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *AX3 Life* AX3 Bio-Pure Astaxanthin offers a highly bioavailable marine supernutrient that spans cellular membranes to protect lipids from oxidative stress, manage systemic inflammation, and support long-term heart and liver health. (20% off: MODERN20) https://tinyurl.com/2t3w26nw *Wellness Extract* GG-Essential features pure geranylgeraniol derived from annatto, serving as a critical building block in the mevalonate pathway to support natural CoQ10 synthesis and healthy cholesterol pathway management (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E ~~~~~~~~~~~~~~ Your morning routine might be driving up your cardiovascular risk depending entirely on the equipment sitting on your kitchen counter. New long-term data tracking over half a million individuals reveals a stark divide between different preparation methods and their impact on circulating blood lipids. Certain natural compounds found within the bean alter how liver cells process cholesterol, leading to a measurable shift in low density lipoprotein and triglyceride levels over time. While many individuals focus heavily on sourcing premium beans, the physical mechanism used to separate the liquid from the grounds dictates the biological outcome. This video explores the long-term cardiovascular mortality trends associated with specific brewing choices, the exact biological mechanisms altering liver enzymes, and how common household preparation methods rank https://www.youtube-nocookie.com/embed/MAMMvTxHkQM 417 2026-06-05T16:00:33.000Z 2026-10-23T06:46:33.979Z https://longevityharbor.com/en/watch/MBf8eP9EM7Y How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Jason Fung https://i.ytimg.com/vi/MBf8eP9EM7Y/hqdefault.jpg #diet #longevity #health #vitazenhealth In this video, Dr. Jason Fung explains how fasting can slow down the aging process and protect you from chronic diseases. Learn the science behind fasting for longevity and disease prevention—this could be the key to a healthier life! 👇Get your FREE 7-Day Anti-Cancer Meal Plan 📝 – Power Up Your Meals Today! 🥦👇 ► https://vitazenhealth.beehiiv.com/subscribe Inflammation fuels disease—including CANCER. Fight back with 80+ science-backed smoothie & juice recipes to heal your body. 👇 Get Your Copy Now!👇 ►https://payhip.com/b/v96Jd ► Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. ► MEDICAL DISCLAIMER The information presented on Vitazen Health is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. We do not: --- Recommend or promote specific medical treatments, including dietary interventions, for cancer. --- Provide any guarantees or promises about the effectiveness of any dietary approach in preventing or treating cancer. --- Discourage viewers from seeking traditional medical care, including surgery, radiation therapy, or chemotherapy. We strive to provide accurate and up-to-date information based on scientific evidence. However, information about cancer and nutrition is constantly evolving. We encourage you to consult with a registered dietitian or licensed healthcare professional for personalized guidance. For any medical questions or concerns, please reach out to your doctor or a qualified healthcare https://www.youtube-nocookie.com/embed/MBf8eP9EM7Y 1122 2025-04-17T21:15:03.000Z 2026-10-23T08:06:35.418Z https://longevityharbor.com/de/watch/MBf8eP9EM7Y How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Jason Fung https://i.ytimg.com/vi/MBf8eP9EM7Y/hqdefault.jpg #diet #longevity #health #vitazenhealth In this video, Dr. Jason Fung explains how fasting can slow down the aging process and protect you from chronic diseases. Learn the science behind fasting for longevity and disease prevention—this could be the key to a healthier life! 👇Get your FREE 7-Day Anti-Cancer Meal Plan 📝 – Power Up Your Meals Today! 🥦👇 ► https://vitazenhealth.beehiiv.com/subscribe Inflammation fuels disease—including CANCER. Fight back with 80+ science-backed smoothie & juice recipes to heal your body. 👇 Get Your Copy Now!👇 ►https://payhip.com/b/v96Jd ► Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. ► MEDICAL DISCLAIMER The information presented on Vitazen Health is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. We do not: --- Recommend or promote specific medical treatments, including dietary interventions, for cancer. --- Provide any guarantees or promises about the effectiveness of any dietary approach in preventing or treating cancer. --- Discourage viewers from seeking traditional medical care, including surgery, radiation therapy, or chemotherapy. We strive to provide accurate and up-to-date information based on scientific evidence. However, information about cancer and nutrition is constantly evolving. We encourage you to consult with a registered dietitian or licensed healthcare professional for personalized guidance. For any medical questions or concerns, please reach out to your doctor or a qualified healthcare https://www.youtube-nocookie.com/embed/MBf8eP9EM7Y 1122 2025-04-17T21:15:03.000Z 2026-10-23T08:06:35.418Z https://longevityharbor.com/en/watch/MC1ydupf4ns Your Neurons Have a Garbage Problem — It's Aging Your Brain Faster if You Don't... https://i.ytimg.com/vi/MC1ydupf4ns/hqdefault.jpg Your Neurons may struggle with cleaning up their mitochondria — and a new study shows this could be aging your brain faster if you don't... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 💬 Drop the emoji which best describes your current relationship with your Mitochondria 🥲 in the comments👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.biorxiv.org/content/10.64898/2026.01.16.700014v1.full Chapters: 0:00 Neurons X-Factor 3:02 New Data 7:18 Ramp-up Your Brain Cleanup ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! How Your Cell Cleans its Junk - https://youtu.be/ReW2rVYZNtU This Boosts Autophagy - https://youtu.be/RrnB3za2AkQ Sleep Cleans Out Your Your Brain - https://youtu.be/6NO6q9Pbi3E Exercise Rewires Your Brain - https://youtu.be/_AQREQY4raM How Your Bone Boosts Your Brain - https://youtu.be/qr0KBCySYfo Brain Secrets of SuperAgers - https://youtu.be/BZQmemEkASA My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - https://www.youtube-nocookie.com/embed/MC1ydupf4ns 729 2026-04-17T12:20:17.000Z 2026-10-23T08:50:55.082Z https://longevityharbor.com/de/watch/MC1ydupf4ns Your Neurons Have a Garbage Problem — It's Aging Your Brain Faster if You Don't... https://i.ytimg.com/vi/MC1ydupf4ns/hqdefault.jpg Your Neurons may struggle with cleaning up their mitochondria — and a new study shows this could be aging your brain faster if you don't... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 💬 Drop the emoji which best describes your current relationship with your Mitochondria 🥲 in the comments👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.biorxiv.org/content/10.64898/2026.01.16.700014v1.full Chapters: 0:00 Neurons X-Factor 3:02 New Data 7:18 Ramp-up Your Brain Cleanup ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! How Your Cell Cleans its Junk - https://youtu.be/ReW2rVYZNtU This Boosts Autophagy - https://youtu.be/RrnB3za2AkQ Sleep Cleans Out Your Your Brain - https://youtu.be/6NO6q9Pbi3E Exercise Rewires Your Brain - https://youtu.be/_AQREQY4raM How Your Bone Boosts Your Brain - https://youtu.be/qr0KBCySYfo Brain Secrets of SuperAgers - https://youtu.be/BZQmemEkASA My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - https://www.youtube-nocookie.com/embed/MC1ydupf4ns 729 2026-04-17T12:20:17.000Z 2026-10-23T08:50:55.082Z https://longevityharbor.com/en/watch/MClDuFoWOyY Fasting May Reduce Your Risk Gor Disease! https://i.ytimg.com/vi/MClDuFoWOyY/hqdefault.jpg Periodic fasting (done a few times a year) can activate your longevity pathways without the chronic stress that comes from daily restriction. #healthknowledge #health #healthchannel #healthy #usa #doctor #healthtips #healthylifestyle #knowledge #FastingForLongevity #CellularReset #AutophagyActivation #FastingMimicking Diet https://www.youtube-nocookie.com/embed/MClDuFoWOyY 134 2025-07-16T01:04:48.000Z 2026-10-23T07:07:07.319Z https://longevityharbor.com/de/watch/MClDuFoWOyY Fasting May Reduce Your Risk Gor Disease! https://i.ytimg.com/vi/MClDuFoWOyY/hqdefault.jpg Periodic fasting (done a few times a year) can activate your longevity pathways without the chronic stress that comes from daily restriction. #healthknowledge #health #healthchannel #healthy #usa #doctor #healthtips #healthylifestyle #knowledge #FastingForLongevity #CellularReset #AutophagyActivation #FastingMimicking Diet https://www.youtube-nocookie.com/embed/MClDuFoWOyY 134 2025-07-16T01:04:48.000Z 2026-10-23T07:07:07.319Z https://longevityharbor.com/en/watch/MDbOYJSSD3Q Video description on muscle mass, sarcopenia and DEXA-based tracking https://i.ytimg.com/vi/MDbOYJSSD3Q/hqdefault.jpg The description says the video covers sarcopenia, a stated 30% one-year mortality after senior hip fracture, muscle as an endocrine organ, DEXA-based appendicular lean mass index, grip strength and a 3g leucine threshold. These are creator claims, not verified findings. https://www.youtube-nocookie.com/embed/MDbOYJSSD3Q 907 2026-09-25T17:20:23.000Z 2026-10-23T05:45:27.241Z https://longevityharbor.com/de/watch/MDbOYJSSD3Q Videobeschreibung zu Muskelmasse, Sarkopenie und DEXA-Messung https://i.ytimg.com/vi/MDbOYJSSD3Q/hqdefault.jpg Laut Beschreibung behandelt das Video Sarkopenie, eine genannte 30-prozentige Ein-Jahres-Sterblichkeit nach Hüftfraktur bei Älteren, Muskel als endokrines Organ, den Appendikulären Magermasseindex per DEXA, Griffkraft und eine Leucin-Schwelle von 3 g. Das sind Angaben des Erstellers, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/MDbOYJSSD3Q 907 2026-09-25T17:20:23.000Z 2026-10-23T05:45:27.241Z https://longevityharbor.com/en/watch/MErnfa9Dnb4 Lactic Acid Isn't The Enemy 🧪 #fitnessfacts #musclefatigue #science https://i.ytimg.com/vi/MErnfa9Dnb4/hqdefault.jpg It has long been thought that lactic acid is a harmful byproduct formed during exercise that causes muscle fatigue and soreness.However, close examination of shows that virtually no lactic acid appears in the body during exercise so it can’t cause fatigue. But research shows that the two products of lactic acid, lactate and acid, play separate roles during exercise and in the case of lactate are actually provide energy not reduce it. #lacticacid #lactate #musclefatigue #musclesoreness #fitnessfacts Reference: Cairns, S. P., & Lindinger, M. I. (2025). Lactic acidosis: implications for human exercise performance. European journal of applied physiology, 125(7), 1761–1795. DOI:10.1007/s00421-025-05750-0 About the Channel: Evidence-based fitness, nutrition, and health information from Dr. Jake Emmett, PhD, a retired Professor of Exercise Physiology with more than 30 years of teaching experience. Dr Jake Fitness Facts separates science from hype by debunking fitness myths, clarifying common misconceptions, and explaining what peer-reviewed research says about exercise, weight loss, fat loss, metabolism, muscle growth, strength training, cardio training, HIIT, Zone 2 cardio, protein, supplements, hydration, recovery, healthy aging, longevity, and human performance. Videos break down complex exercise science and physiology into clear, practical lessons that help viewers understand how the body works and how to apply research to real-world fitness and health decisions. No fad diets. No detox gimmicks. No influencer pseudoscience. Just science-based fitness education, myth-busting, and research-backed health information designed to help you train smarter, think critically, and make informed decisions about your health and fitness. Subscribe for evidence-based fitness facts and exercise science explained. https://www.youtube-nocookie.com/embed/MErnfa9Dnb4 117 2025-05-02T12:17:12.000Z 2026-10-22T20:11:50.312Z https://longevityharbor.com/de/watch/MErnfa9Dnb4 Lactic Acid Isn't The Enemy 🧪 #fitnessfacts #musclefatigue #science https://i.ytimg.com/vi/MErnfa9Dnb4/hqdefault.jpg It has long been thought that lactic acid is a harmful byproduct formed during exercise that causes muscle fatigue and soreness.However, close examination of shows that virtually no lactic acid appears in the body during exercise so it can’t cause fatigue. But research shows that the two products of lactic acid, lactate and acid, play separate roles during exercise and in the case of lactate are actually provide energy not reduce it. #lacticacid #lactate #musclefatigue #musclesoreness #fitnessfacts Reference: Cairns, S. P., & Lindinger, M. I. (2025). Lactic acidosis: implications for human exercise performance. European journal of applied physiology, 125(7), 1761–1795. DOI:10.1007/s00421-025-05750-0 About the Channel: Evidence-based fitness, nutrition, and health information from Dr. Jake Emmett, PhD, a retired Professor of Exercise Physiology with more than 30 years of teaching experience. Dr Jake Fitness Facts separates science from hype by debunking fitness myths, clarifying common misconceptions, and explaining what peer-reviewed research says about exercise, weight loss, fat loss, metabolism, muscle growth, strength training, cardio training, HIIT, Zone 2 cardio, protein, supplements, hydration, recovery, healthy aging, longevity, and human performance. Videos break down complex exercise science and physiology into clear, practical lessons that help viewers understand how the body works and how to apply research to real-world fitness and health decisions. No fad diets. No detox gimmicks. No influencer pseudoscience. Just science-based fitness education, myth-busting, and research-backed health information designed to help you train smarter, think critically, and make informed decisions about your health and fitness. Subscribe for evidence-based fitness facts and exercise science explained. https://www.youtube-nocookie.com/embed/MErnfa9Dnb4 117 2025-05-02T12:17:12.000Z 2026-10-22T20:11:50.312Z https://longevityharbor.com/en/watch/MFiNHaMJN6g Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun https://i.ytimg.com/vi/MFiNHaMJN6g/hqdefault.jpg Reverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at hhttps://www.instagram.com/feelfreakingamazing/ Related episodes: Live Longer & Reverse Aging, with Dr. Kara Fitzgerald (https://fivejourneys.com/podcasts/live-longer-reverse-aging/) Age Into Your Best Self, with Dr. Deanna Minich (https://fivejourneys.com/podcasts/age-into-your-best-self/) Detox from Heavy Metals, with Wendy Myers (https://fivejourneys.com/podcasts/detox-from-heavy-metals/) Detox to Reverse Disease, with Dr. Joseph Pizzorno (https://fivejourneys.com/podcasts/detox-to-reverse-disease/) Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi (https://fivejourneys.com/podcasts/lose-weight-by-improving-your-leptin-sensitivity/) Use the Right Supplements to Start Living Ageless, with Michele Drielick (https://fivejourneys.com/podcasts/use-the-right-supplements-to-start-living-ageless/) https://www.youtube-nocookie.com/embed/MFiNHaMJN6g 1195 2024-02-05T16:10:42.000Z 2026-10-22T19:32:32.189Z https://longevityharbor.com/de/watch/MFiNHaMJN6g Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun https://i.ytimg.com/vi/MFiNHaMJN6g/hqdefault.jpg Reverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at hhttps://www.instagram.com/feelfreakingamazing/ Related episodes: Live Longer & Reverse Aging, with Dr. Kara Fitzgerald (https://fivejourneys.com/podcasts/live-longer-reverse-aging/) Age Into Your Best Self, with Dr. Deanna Minich (https://fivejourneys.com/podcasts/age-into-your-best-self/) Detox from Heavy Metals, with Wendy Myers (https://fivejourneys.com/podcasts/detox-from-heavy-metals/) Detox to Reverse Disease, with Dr. Joseph Pizzorno (https://fivejourneys.com/podcasts/detox-to-reverse-disease/) Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi (https://fivejourneys.com/podcasts/lose-weight-by-improving-your-leptin-sensitivity/) Use the Right Supplements to Start Living Ageless, with Michele Drielick (https://fivejourneys.com/podcasts/use-the-right-supplements-to-start-living-ageless/) https://www.youtube-nocookie.com/embed/MFiNHaMJN6g 1195 2024-02-05T16:10:42.000Z 2026-10-22T19:32:32.189Z https://longevityharbor.com/en/watch/MGwJZRzWiBU ER doctor's video description links ultra-processed food to heart risk in cited studies https://i.ytimg.com/vi/MGwJZRzWiBU/hqdefault.jpg In the description, an ER doctor says four studies link ultra-processed food to heart attacks, strokes and cardiac death, and offers a step-by-step plan to cut back. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/MGwJZRzWiBU 823 2026-10-09T20:00:13.000Z 2026-10-23T05:03:54.448Z https://longevityharbor.com/de/watch/MGwJZRzWiBU ER-Ärztin verknüpft in ihrer Videobeschreibung hochverarbeitete Lebensmittel mit Herzrisiko in zitie https://i.ytimg.com/vi/MGwJZRzWiBU/hqdefault.jpg In der Beschreibung sagt eine ER-Ärztin, vier Studien verknüpften hochverarbeitete Lebensmittel mit Herzinfarkten, Schlaganfällen und Herztod, und bietet einen Schritt-für-Schritt-Plan zum Reduzieren. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/MGwJZRzWiBU 823 2026-10-09T20:00:13.000Z 2026-10-23T05:03:54.448Z https://longevityharbor.com/en/watch/MHRUnJ0Gf8s This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet https://i.ytimg.com/vi/MHRUnJ0Gf8s/hqdefault.jpg What's actually in the syringe when you buy a peptide off the black market? Now that the FDA regulation around 6 of these black market peptides is changing, should you be taking them? Should you be concerned about the link between GLP-1 use and lean tissue loss? Dr. Pinchas Cohen, PhD, is the scientist who co-discovered humanin and MOTS-c — two of the mitochondrial-derived peptides now driving the biggest wave of interest in longevity science — and he currently serves as Dean of the USC Leonard Davis School of Gerontology. Peptides have become a catch-all buzzword for a category that actually spans thousands of distinct molecules, most of them still unstudied. Dr. Cohen's lab discovered several of the ones people are now injecting themselves with, and he's spent the last year watching an unregulated market grow around his own research — to the point where he tested his friends' black-market MOTS-c and found some vials contained none of the peptide at all. Up to 30% of the weight lost on GLP-1 drugs is muscle. A genetic variant found in Ashkenazi Jews makes carriers roughly 20 times more likely to live to 100 and appears to blunt the effects of the biggest known Alzheimer's risk gene. In mice, MOTS-c extended lifespan by 10% and prevented the muscle and bone loss associated with GLP-1 use. And in July, 2026, Dr. Cohen testified in front of the FDA panel now reviewing MOTS-c's regulatory path. In this episode you'll learn: - Why "peptides" make out three fundamentally different categories of molecules, not one trend - How MOTS-c and humanin were discovered inside DNA once dismissed as "junk" - Why up to 30% of GLP-1 weight loss is muscle, and what that means over a decade of use - What happened when Dr. Cohen tested the actual purity of black-market MOTS-c - The genetic variant linked to a 20x greater chance of living to 100 - Why he — the scientist who discovered MOTS-c — won't take it himself yet - What the FDA's 503A compounding pathway means for legal access to peptides - Where Alzheimer's and Parkinson's https://www.youtube-nocookie.com/embed/MHRUnJ0Gf8s 5365 2026-09-03T16:00:30.000Z 2026-10-23T08:06:27.687Z https://longevityharbor.com/de/watch/MHRUnJ0Gf8s This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet https://i.ytimg.com/vi/MHRUnJ0Gf8s/hqdefault.jpg What's actually in the syringe when you buy a peptide off the black market? Now that the FDA regulation around 6 of these black market peptides is changing, should you be taking them? Should you be concerned about the link between GLP-1 use and lean tissue loss? Dr. Pinchas Cohen, PhD, is the scientist who co-discovered humanin and MOTS-c — two of the mitochondrial-derived peptides now driving the biggest wave of interest in longevity science — and he currently serves as Dean of the USC Leonard Davis School of Gerontology. Peptides have become a catch-all buzzword for a category that actually spans thousands of distinct molecules, most of them still unstudied. Dr. Cohen's lab discovered several of the ones people are now injecting themselves with, and he's spent the last year watching an unregulated market grow around his own research — to the point where he tested his friends' black-market MOTS-c and found some vials contained none of the peptide at all. Up to 30% of the weight lost on GLP-1 drugs is muscle. A genetic variant found in Ashkenazi Jews makes carriers roughly 20 times more likely to live to 100 and appears to blunt the effects of the biggest known Alzheimer's risk gene. In mice, MOTS-c extended lifespan by 10% and prevented the muscle and bone loss associated with GLP-1 use. And in July, 2026, Dr. Cohen testified in front of the FDA panel now reviewing MOTS-c's regulatory path. In this episode you'll learn: - Why "peptides" make out three fundamentally different categories of molecules, not one trend - How MOTS-c and humanin were discovered inside DNA once dismissed as "junk" - Why up to 30% of GLP-1 weight loss is muscle, and what that means over a decade of use - What happened when Dr. Cohen tested the actual purity of black-market MOTS-c - The genetic variant linked to a 20x greater chance of living to 100 - Why he — the scientist who discovered MOTS-c — won't take it himself yet - What the FDA's 503A compounding pathway means for legal access to peptides - Where Alzheimer's and Parkinson's https://www.youtube-nocookie.com/embed/MHRUnJ0Gf8s 5365 2026-09-03T16:00:30.000Z 2026-10-23T08:06:27.687Z https://longevityharbor.com/en/watch/MJ8Iw4Kv3Kw LONGEVITY & PREVENTIVE MEDICINE: UPDATE OF THE LANDSCAPE https://i.ytimg.com/vi/MJ8Iw4Kv3Kw/hqdefault.jpg In this special episode you will have an opportunity to learn about the key factors to not only living longer but better and higher quality lives from a global expert and pioneer researcher in longevity medicine, Dr. David Barzilai. David provided an update of the landscape in this field as a keynote speaker at the 3rd annual Medical Affairs Innovation Olympics held in October. David is CEO and founder of Healthspan Coaching, LLC., and agingdoc.com, providing longevity medicine and lifestyle consulting. Dr. Barzilai is a Diplomate at the American Board of Lifestyle. He is board-certified in dermatology, with a PhD focused on evidence-based medicine, and also holds an MBA. In his keynote presentation, Dr. Barzilai critically addresses the gaps in treating only one disease at a time and provides alternative methods that target root, underlying causes of disease that can prevent multiple chronic diseases and lengthen the human Healthspan. David challenges the healthcare community and Medical Affairs function in pharma and biotech with a call to action to prioritize efforts to improve healthspan and transform medicine. 0:00 Timeline 0:09 Episode Highlight + Call to Action 1:30 Host Introduction of the Episode 4:17 Keynote Speaker's Presentation Overview 5:04 Dramatic Increase in Global Aging Population 6:10 Gray Tsunami Economic Impact - Rising Health Expenditures 7:07 Healthspan must accompany lifespan increase - Holy Grail of Longevity 7:41 Targeting the Bioscience of Aging: The Geroscience Hypothesis 8:21 12 Hallmarks of Aging 9:29 Problem with Current Approach of Targeting 1 Disease at a Time 10:26 Aging can be manipulated across different species Rapamycin increased lifespan even after being injected in middle aged humans 12:22 Growing Frontier in Longevity Biotech Number of biotech companies have grown from 20 to 50 since 2020 13:57 Lifestyle Medicine as Longevity Foundation 15:12 Global Strategy for Healthy Longevity Global Roadmap to Healthy Longevity National Academy of Medicine - https://www.youtube-nocookie.com/embed/MJ8Iw4Kv3Kw 1483 2024-11-30T02:43:40.000Z 2026-10-22T19:04:38.544Z https://longevityharbor.com/de/watch/MJ8Iw4Kv3Kw LONGEVITY & PREVENTIVE MEDICINE: UPDATE OF THE LANDSCAPE https://i.ytimg.com/vi/MJ8Iw4Kv3Kw/hqdefault.jpg In this special episode you will have an opportunity to learn about the key factors to not only living longer but better and higher quality lives from a global expert and pioneer researcher in longevity medicine, Dr. David Barzilai. David provided an update of the landscape in this field as a keynote speaker at the 3rd annual Medical Affairs Innovation Olympics held in October. David is CEO and founder of Healthspan Coaching, LLC., and agingdoc.com, providing longevity medicine and lifestyle consulting. Dr. Barzilai is a Diplomate at the American Board of Lifestyle. He is board-certified in dermatology, with a PhD focused on evidence-based medicine, and also holds an MBA. In his keynote presentation, Dr. Barzilai critically addresses the gaps in treating only one disease at a time and provides alternative methods that target root, underlying causes of disease that can prevent multiple chronic diseases and lengthen the human Healthspan. David challenges the healthcare community and Medical Affairs function in pharma and biotech with a call to action to prioritize efforts to improve healthspan and transform medicine. 0:00 Timeline 0:09 Episode Highlight + Call to Action 1:30 Host Introduction of the Episode 4:17 Keynote Speaker's Presentation Overview 5:04 Dramatic Increase in Global Aging Population 6:10 Gray Tsunami Economic Impact - Rising Health Expenditures 7:07 Healthspan must accompany lifespan increase - Holy Grail of Longevity 7:41 Targeting the Bioscience of Aging: The Geroscience Hypothesis 8:21 12 Hallmarks of Aging 9:29 Problem with Current Approach of Targeting 1 Disease at a Time 10:26 Aging can be manipulated across different species Rapamycin increased lifespan even after being injected in middle aged humans 12:22 Growing Frontier in Longevity Biotech Number of biotech companies have grown from 20 to 50 since 2020 13:57 Lifestyle Medicine as Longevity Foundation 15:12 Global Strategy for Healthy Longevity Global Roadmap to Healthy Longevity National Academy of Medicine - https://www.youtube-nocookie.com/embed/MJ8Iw4Kv3Kw 1483 2024-11-30T02:43:40.000Z 2026-10-22T19:04:38.544Z https://longevityharbor.com/en/watch/MJnGG7JZfGU Fasting vs Calorie Restriction - What’s More Effective? https://i.ytimg.com/vi/MJnGG7JZfGU/hqdefault.jpg Explore Fasting - https://www.vitalscend.com/fasting/ . Fasting and caloric restriction are quite similar in some regards, like promoting fat loss, ketosis, cognition, and metabolic health. Also, they can be a great strategy to increase energy in the long run, as our body becomes more efficient at burning fat for fuel. . But is all the buzz around fasting justified, and is it truly superior to traditional calorie restriction? Here, we'll provide a comprehensive review of the similarities and differences between these two dietary approaches, covering their definitions, timing, main focuses, benefits, challenges, and key differences. . 00:00 Intro 00:25 The Real Problem 01:42 Fasting vs. Caloric Restriction 02:00 Intermittent Fasting 03:30 Calorie Restriction 05:11 Health Benefits & Science 07:20 Key Differences 09:27 Takeaway . #fasting #intermittentfasting #caloricdeficit . Website: https://www.vitalscend.com https://www.tiktok.com/@simeon.cvejoski Pinterest: https://www.pinterest.com/vitalscend . Science / Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ https://pubmed.ncbi.nlm.nih.gov/33531076/ https://pubmed.ncbi.nlm.nih.gov/31442403/ https://pubmed.ncbi.nlm.nih.gov/33652686/ . **Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions. https://www.youtube-nocookie.com/embed/MJnGG7JZfGU 652 2023-10-27T14:26:44.000Z 2026-10-22T19:32:32.301Z https://longevityharbor.com/de/watch/MJnGG7JZfGU Fasting vs Calorie Restriction - What’s More Effective? https://i.ytimg.com/vi/MJnGG7JZfGU/hqdefault.jpg Explore Fasting - https://www.vitalscend.com/fasting/ . Fasting and caloric restriction are quite similar in some regards, like promoting fat loss, ketosis, cognition, and metabolic health. Also, they can be a great strategy to increase energy in the long run, as our body becomes more efficient at burning fat for fuel. . But is all the buzz around fasting justified, and is it truly superior to traditional calorie restriction? Here, we'll provide a comprehensive review of the similarities and differences between these two dietary approaches, covering their definitions, timing, main focuses, benefits, challenges, and key differences. . 00:00 Intro 00:25 The Real Problem 01:42 Fasting vs. Caloric Restriction 02:00 Intermittent Fasting 03:30 Calorie Restriction 05:11 Health Benefits & Science 07:20 Key Differences 09:27 Takeaway . #fasting #intermittentfasting #caloricdeficit . Website: https://www.vitalscend.com https://www.tiktok.com/@simeon.cvejoski Pinterest: https://www.pinterest.com/vitalscend . Science / Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ https://pubmed.ncbi.nlm.nih.gov/33531076/ https://pubmed.ncbi.nlm.nih.gov/31442403/ https://pubmed.ncbi.nlm.nih.gov/33652686/ . **Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions. https://www.youtube-nocookie.com/embed/MJnGG7JZfGU 652 2023-10-27T14:26:44.000Z 2026-10-22T19:32:32.301Z https://longevityharbor.com/en/watch/MMzZMpAp1hY Healthy Aging Speaker Series: Impact of Sleep and Circadian Disruption on Metabolic Health https://i.ytimg.com/vi/MMzZMpAp1hY/hqdefault.jpg Josiane Broussard from the Department of Health and Exercise Science discusses the role of sleep and circadian regulation in metabolic homeostasis. For more information on the Healthy Aging Speaker Series, hosted by the Columbine Health Systems Center for Healthy Aging, please e-mail: healthyaging@colostate.edu. https://www.youtube-nocookie.com/embed/MMzZMpAp1hY 2947 2022-03-31T23:15:44.000Z 2026-10-23T03:57:01.970Z https://longevityharbor.com/de/watch/MMzZMpAp1hY Healthy Aging Speaker Series: Impact of Sleep and Circadian Disruption on Metabolic Health https://i.ytimg.com/vi/MMzZMpAp1hY/hqdefault.jpg Josiane Broussard from the Department of Health and Exercise Science discusses the role of sleep and circadian regulation in metabolic homeostasis. For more information on the Healthy Aging Speaker Series, hosted by the Columbine Health Systems Center for Healthy Aging, please e-mail: healthyaging@colostate.edu. https://www.youtube-nocookie.com/embed/MMzZMpAp1hY 2947 2022-03-31T23:15:44.000Z 2026-10-23T03:57:01.970Z https://longevityharbor.com/en/watch/MN9ybpx-rn8 Video description on NMN, NAD and claimed anti-aging benefits https://i.ytimg.com/vi/MN9ybpx-rn8/hqdefault.jpg The description says the video explains what nicotinamide mononucleotide does in the body, how it supports NAD levels, and what clinical research reportedly shows about safety, anti-aging benefits and physical performance. No results are given in the description itself. https://www.youtube-nocookie.com/embed/MN9ybpx-rn8 372 2026-05-09T13:00:29.000Z 2026-10-23T01:06:56.520Z https://longevityharbor.com/de/watch/MN9ybpx-rn8 Videobeschreibung zu NMN, NAD und behaupteten Anti-Aging-Vorteilen https://i.ytimg.com/vi/MN9ybpx-rn8/hqdefault.jpg Laut Beschreibung erklärt das Video, was Nicotinamid-Mononukleotid im Körper tut, wie es NAD-Werte unterstützt und was klinische Forschung angeblich zu Sicherheit, Anti-Aging-Vorteilen und körperlicher Leistung zeigt. Die Beschreibung selbst nennt keine Ergebnisse. https://www.youtube-nocookie.com/embed/MN9ybpx-rn8 372 2026-05-09T13:00:29.000Z 2026-10-23T01:06:56.520Z https://longevityharbor.com/en/watch/MOJnbkdNAjU Designing Healthier Products: From Molecule to Market | Milan Longevity Summit 2026 https://i.ytimg.com/vi/MOJnbkdNAjU/hqdefault.jpg *How does a scientific discovery become a product capable of improving millions of lives?* Between identifying a promising molecule and delivering a successful health solution lies one of innovation's most complex journeys: translating science into products that are effective, scalable, investable, and capable of reaching the people who need them. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Lorenzo Wittum, Colby Kash, Asaph Aharoni, and Bart Van Hooland* join moderator *Ludovico Baldassin* to explore the path from biological discovery to market, and how new approaches across life sciences and the bioeconomy are changing what we can build. The conversation brings together perspectives from *pharmaceutical development, scientific research, biotechnology, entrepreneurship, and venture investment*. Where are the most promising biological discoveries emerging? How do we identify which discoveries have genuine commercial and health potential? What does it take to move from research into product development? And how can investors, scientists, startups, and established companies work together to overcome the long timelines, scientific uncertainty, regulatory complexity, and capital requirements involved? The panel also looks at how innovation itself is evolving. Advances in biology, data, engineering, and new technology platforms are expanding the possibilities for developing products derived from or inspired by living systems, creating new opportunities across health, nutrition, prevention, and biotechnology. But discovery alone is not enough. Creating impact requires connecting *science with product design, capital, regulation, manufacturing, market access, and ultimately adoption*. *Speakers:* • Lorenzo Wittum – VP Global, Vaccine & Immune Therapies, AstraZeneca • Colby Kash – Chief Executive Officer, Camelot BioCapital • Asaph Aharoni – Principal Investigator, Weizmann Institute • Bart Van Hooland – Managing Partner, THIA Ventures • Moderated by Ludovico Baldassin – Chief Execu https://www.youtube-nocookie.com/embed/MOJnbkdNAjU 3527 2026-08-10T20:52:41.000Z 2026-10-23T04:17:43.961Z https://longevityharbor.com/de/watch/MOJnbkdNAjU Designing Healthier Products: From Molecule to Market | Milan Longevity Summit 2026 https://i.ytimg.com/vi/MOJnbkdNAjU/hqdefault.jpg *How does a scientific discovery become a product capable of improving millions of lives?* Between identifying a promising molecule and delivering a successful health solution lies one of innovation's most complex journeys: translating science into products that are effective, scalable, investable, and capable of reaching the people who need them. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Lorenzo Wittum, Colby Kash, Asaph Aharoni, and Bart Van Hooland* join moderator *Ludovico Baldassin* to explore the path from biological discovery to market, and how new approaches across life sciences and the bioeconomy are changing what we can build. The conversation brings together perspectives from *pharmaceutical development, scientific research, biotechnology, entrepreneurship, and venture investment*. Where are the most promising biological discoveries emerging? How do we identify which discoveries have genuine commercial and health potential? What does it take to move from research into product development? And how can investors, scientists, startups, and established companies work together to overcome the long timelines, scientific uncertainty, regulatory complexity, and capital requirements involved? The panel also looks at how innovation itself is evolving. Advances in biology, data, engineering, and new technology platforms are expanding the possibilities for developing products derived from or inspired by living systems, creating new opportunities across health, nutrition, prevention, and biotechnology. But discovery alone is not enough. Creating impact requires connecting *science with product design, capital, regulation, manufacturing, market access, and ultimately adoption*. *Speakers:* • Lorenzo Wittum – VP Global, Vaccine & Immune Therapies, AstraZeneca • Colby Kash – Chief Executive Officer, Camelot BioCapital • Asaph Aharoni – Principal Investigator, Weizmann Institute • Bart Van Hooland – Managing Partner, THIA Ventures • Moderated by Ludovico Baldassin – Chief Execu https://www.youtube-nocookie.com/embed/MOJnbkdNAjU 3527 2026-08-10T20:52:41.000Z 2026-10-23T04:17:43.961Z https://longevityharbor.com/en/watch/MPjWauqAwgI Podcast description: centenarian genetics, aging drugs and biological age with Dr. Nir Barzilai https://i.ytimg.com/vi/MPjWauqAwgI/hqdefault.jpg According to the description, Dr. Nir Barzilai discusses protective genes in centenarians, growth hormone and IGF-1, metformin and other drugs aimed at aging biology, peptides, supplements and biological age testing. The description frames the goal as compressing illness, not living forever. https://www.youtube-nocookie.com/embed/MPjWauqAwgI 3769 2026-10-15T15:00:10.000Z 2026-10-23T04:44:08.641Z https://longevityharbor.com/de/watch/MPjWauqAwgI Podcast-Beschreibung: Genetik Hundertjähriger, Alternsmedikamente und biologisches Alter mit Dr. Nir https://i.ytimg.com/vi/MPjWauqAwgI/hqdefault.jpg Laut Beschreibung spricht Dr. Nir Barzilai über schützende Gene bei Hundertjährigen, Wachstumshormon und IGF-1, Metformin und andere Substanzen, die auf die Biologie des Alterns zielen, außerdem über Peptide, Nahrungsergänzungsmittel und biologische Alterstests. Als Ziel nennt die Beschreibung, Krankheit zu verdichten, nicht ewig zu leben. https://www.youtube-nocookie.com/embed/MPjWauqAwgI 3769 2026-10-15T15:00:10.000Z 2026-10-23T04:44:08.641Z https://longevityharbor.com/en/watch/MQD3jniG_tU Frailty, Sarcopenia, and Late-Life Decline https://i.ytimg.com/vi/MQD3jniG_tU/hqdefault.jpg Sarcopenia and frailty are highly prevalent, overlapping geriatric syndromes that significantly impact the health and independence of older adults. Sarcopenia is defined as the progressive, age-related loss of skeletal muscle mass, strength, and physical function. Frailty is a broader state of multi-system impairment that leads to a decreased physiological reserve and increased vulnerability to stressors. Both conditions are associated with severe adverse outcomes, including an increased risk of falls, physical disability, cognitive decline, prolonged hospitalizations, and premature mortality. Key Pathophysiological Mechanisms The development of sarcopenia and frailty is driven by interconnected biological hallmarks of aging. The primary mechanisms include: Mitochondrial Dysfunction & Oxidative Stress: Impaired mitochondrial bioenergetics and elevated reactive oxygen species (ROS) lead to reduced ATP production, muscle fiber damage, and the degeneration of the neuromuscular junction.Inflammaging: Chronic, low-grade systemic inflammation disrupts muscle protein turnover, promotes insulin resistance, and accelerates muscle catabolism.Anabolic Resistance: Aging muscle becomes less responsive to anabolic stimuli (such as protein intake and exercise), shifting the physiological balance toward muscle degradation.Diagnosis Clinical diagnosis relies heavily on assessing physical function. Major guidelines (like EWGSOP2 and AWGS) prioritize low muscle strength (measured via handgrip strength or chair stand tests) as the primary indicator of probable sarcopenia. Severity is assessed through physical performance metrics like gait speed or the Short Physical Performance Battery (SPPB). Muscle mass deficits are usually confirmed via dual-energy X-ray absorptiometry (DXA) or bioelectrical impedance analysis (BIA). The SARC-F questionnaire is widely recommended as a rapid, self-reported screening tool. Management and Interventions While pharmacological therapies remain largely investigational, lifestyle modifications are th https://www.youtube-nocookie.com/embed/MQD3jniG_tU 2844 2026-03-11T05:11:48.000Z 2026-10-23T06:09:55.952Z https://longevityharbor.com/de/watch/MQD3jniG_tU Frailty, Sarcopenia, and Late-Life Decline https://i.ytimg.com/vi/MQD3jniG_tU/hqdefault.jpg Sarcopenia and frailty are highly prevalent, overlapping geriatric syndromes that significantly impact the health and independence of older adults. Sarcopenia is defined as the progressive, age-related loss of skeletal muscle mass, strength, and physical function. Frailty is a broader state of multi-system impairment that leads to a decreased physiological reserve and increased vulnerability to stressors. Both conditions are associated with severe adverse outcomes, including an increased risk of falls, physical disability, cognitive decline, prolonged hospitalizations, and premature mortality. Key Pathophysiological Mechanisms The development of sarcopenia and frailty is driven by interconnected biological hallmarks of aging. The primary mechanisms include: Mitochondrial Dysfunction & Oxidative Stress: Impaired mitochondrial bioenergetics and elevated reactive oxygen species (ROS) lead to reduced ATP production, muscle fiber damage, and the degeneration of the neuromuscular junction.Inflammaging: Chronic, low-grade systemic inflammation disrupts muscle protein turnover, promotes insulin resistance, and accelerates muscle catabolism.Anabolic Resistance: Aging muscle becomes less responsive to anabolic stimuli (such as protein intake and exercise), shifting the physiological balance toward muscle degradation.Diagnosis Clinical diagnosis relies heavily on assessing physical function. Major guidelines (like EWGSOP2 and AWGS) prioritize low muscle strength (measured via handgrip strength or chair stand tests) as the primary indicator of probable sarcopenia. Severity is assessed through physical performance metrics like gait speed or the Short Physical Performance Battery (SPPB). Muscle mass deficits are usually confirmed via dual-energy X-ray absorptiometry (DXA) or bioelectrical impedance analysis (BIA). The SARC-F questionnaire is widely recommended as a rapid, self-reported screening tool. Management and Interventions While pharmacological therapies remain largely investigational, lifestyle modifications are th https://www.youtube-nocookie.com/embed/MQD3jniG_tU 2844 2026-03-11T05:11:48.000Z 2026-10-23T06:09:55.952Z https://longevityharbor.com/en/watch/MQcjFJGJ-jY 2 Millionen pro Jahr: Wer kauft sich ewige Jugend? https://i.ytimg.com/vi/MQcjFJGJ-jY/hqdefault.jpg 2 Millionen Dollar pro Jahr. So viel gibt Bryan Johnson aus, um sein biologisches Alter zu senken. Jeff Bezos investiert 3 Milliarden in Altos Labs, Sam Altman eine Milliarde in Retro Biosciences. Im Januar 2026 hat die FDA die erste klinische Studie zur Zellverjüngung durch epigenetische Reprogrammierung am Menschen genehmigt. Altern wird zum Markt — aber wer kann sich das leisten? Themen in diesem Video: – Die FDA-Zulassung: Life Biosciences und ER-100 als erste Gentherapie zur Zellverjüngung – Wie Yamanaka-Faktoren Zellen zurücksetzen können, ohne Tumor-Risiko – Das $85-Milliarden-Geschäft: Altos Labs, Retro Biosciences und das Longevity-Rennen – Bryan Johnson und die Rejuvenation Olympics: Biologisches Alter als Statussymbol – KI als Beschleuniger: Wie GPT-4b micro die Zellverjüngung 50× effizienter gemacht hat – Die Zwei-Klassen-Biologie: Warum die Reichsten jünger werden, während der Rest normal altert QUELLEN & KLARSTELLUNGEN: - Life Biosciences FDA IND Clearance (28.01.2026): lifebiosciences.com - Altos Labs Forschung: altoslabs.com/science - Retro Biosciences erste klinische Studie (RTR242): Longevity.Technology, 30.12.2025 - Anti-Aging Marktdaten: Gabelli Research, TowardsHealthcare 2026 - Bryan Johnson Blueprint Protokoll: protocol.bryanjohnson.com - OpenAI + Retro GPT-4b micro: OpenAI Blog, August 2025 - Epigenetische Uhr (Horvath Clock): Max-Planck-Institut für Biologie des Alterns Bryan Johnsons Aging-Score ist ein Einzelfall ohne Peer Review — er selbst bezeichnet ihn als „fun game". Die partielle epigenetische Reprogrammierung ist bei Life Biosciences in Phase 1 — noch keine bestätigte Wirksamkeit am Menschen. #BiologischesAlter #Longevity #Zellverjüngung #AlternStoppen #GeldGeneGigabytes 📌 KAPITEL: 0:00 — Altern stoppen: Die FDA genehmigt die erste Gentherapie zur Zellverjüngung 1:30 — Biologisches Alter messen: Was deine DNA wirklich über dich sagt 2:13 — Yamanaka-Faktoren erklärt: Wie man Zellen verjüngen kann (ohne Tumor-Risiko) 3:19 — Epigenetische Reprogrammierung am Menschen: Life Bi https://www.youtube-nocookie.com/embed/MQcjFJGJ-jY 654 2026-04-16T15:00:40.000Z 2026-10-22T19:43:50.789Z https://longevityharbor.com/de/watch/MQcjFJGJ-jY 2 Millionen pro Jahr: Wer kauft sich ewige Jugend? https://i.ytimg.com/vi/MQcjFJGJ-jY/hqdefault.jpg 2 Millionen Dollar pro Jahr. So viel gibt Bryan Johnson aus, um sein biologisches Alter zu senken. Jeff Bezos investiert 3 Milliarden in Altos Labs, Sam Altman eine Milliarde in Retro Biosciences. Im Januar 2026 hat die FDA die erste klinische Studie zur Zellverjüngung durch epigenetische Reprogrammierung am Menschen genehmigt. Altern wird zum Markt — aber wer kann sich das leisten? Themen in diesem Video: – Die FDA-Zulassung: Life Biosciences und ER-100 als erste Gentherapie zur Zellverjüngung – Wie Yamanaka-Faktoren Zellen zurücksetzen können, ohne Tumor-Risiko – Das $85-Milliarden-Geschäft: Altos Labs, Retro Biosciences und das Longevity-Rennen – Bryan Johnson und die Rejuvenation Olympics: Biologisches Alter als Statussymbol – KI als Beschleuniger: Wie GPT-4b micro die Zellverjüngung 50× effizienter gemacht hat – Die Zwei-Klassen-Biologie: Warum die Reichsten jünger werden, während der Rest normal altert QUELLEN & KLARSTELLUNGEN: - Life Biosciences FDA IND Clearance (28.01.2026): lifebiosciences.com - Altos Labs Forschung: altoslabs.com/science - Retro Biosciences erste klinische Studie (RTR242): Longevity.Technology, 30.12.2025 - Anti-Aging Marktdaten: Gabelli Research, TowardsHealthcare 2026 - Bryan Johnson Blueprint Protokoll: protocol.bryanjohnson.com - OpenAI + Retro GPT-4b micro: OpenAI Blog, August 2025 - Epigenetische Uhr (Horvath Clock): Max-Planck-Institut für Biologie des Alterns Bryan Johnsons Aging-Score ist ein Einzelfall ohne Peer Review — er selbst bezeichnet ihn als „fun game". Die partielle epigenetische Reprogrammierung ist bei Life Biosciences in Phase 1 — noch keine bestätigte Wirksamkeit am Menschen. #BiologischesAlter #Longevity #Zellverjüngung #AlternStoppen #GeldGeneGigabytes 📌 KAPITEL: 0:00 — Altern stoppen: Die FDA genehmigt die erste Gentherapie zur Zellverjüngung 1:30 — Biologisches Alter messen: Was deine DNA wirklich über dich sagt 2:13 — Yamanaka-Faktoren erklärt: Wie man Zellen verjüngen kann (ohne Tumor-Risiko) 3:19 — Epigenetische Reprogrammierung am Menschen: Life Bi https://www.youtube-nocookie.com/embed/MQcjFJGJ-jY 654 2026-04-16T15:00:40.000Z 2026-10-22T19:43:50.789Z https://longevityharbor.com/en/watch/MQs4s-pK_34 Surging Investment in Longevity & Geroscience - Michael Ringel at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/MQs4s-pK_34/hqdefault.jpg Surging Investment in Longevity & Geroscience - Michael Ringel at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/MQs4s-pK_34 2291 2024-07-06T10:57:44.000Z 2026-10-22T19:54:20.226Z https://longevityharbor.com/de/watch/MQs4s-pK_34 Surging Investment in Longevity & Geroscience - Michael Ringel at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/MQs4s-pK_34/hqdefault.jpg Surging Investment in Longevity & Geroscience - Michael Ringel at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/MQs4s-pK_34 2291 2024-07-06T10:57:44.000Z 2026-10-22T19:54:20.226Z https://longevityharbor.com/en/watch/MQyNrbBR_zg Mann, Frau, jung, alt: Wer braucht welche Nährstoffe? 🤷🏼‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/MQyNrbBR_zg/hqdefault.jpg Brauchen Frauen andere Vitamine und Mineralstoffe als Männer? Verändert Sport unseren Mikronährstoffbedarf? Und was wird ab 60 oder bei veganer Ernährung besonders wichtig? In dieser Folge von sprechen wir darüber, wie Alter, Geschlecht, Ernährung und Lebensstil beeinflussen, welche Nährstoffe unser Körper tatsächlich braucht. Es geht um Magnesium, Eisen, Vitamin D, Vitamin B12, Omega-3 und die Frage, wann Supplements sinnvoll sind – und wann eine ausgewogene Ernährung völlig ausreicht. Denn entscheidend ist nicht: Welches Supplement ist das beste? Sondern: **Was braucht mein Körper wirklich? https://www.youtube-nocookie.com/embed/MQyNrbBR_zg 1355 2026-08-15T05:07:49.000Z 2026-10-23T04:27:54.735Z https://longevityharbor.com/de/watch/MQyNrbBR_zg Mann, Frau, jung, alt: Wer braucht welche Nährstoffe? 🤷🏼‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/MQyNrbBR_zg/hqdefault.jpg Brauchen Frauen andere Vitamine und Mineralstoffe als Männer? Verändert Sport unseren Mikronährstoffbedarf? Und was wird ab 60 oder bei veganer Ernährung besonders wichtig? In dieser Folge von sprechen wir darüber, wie Alter, Geschlecht, Ernährung und Lebensstil beeinflussen, welche Nährstoffe unser Körper tatsächlich braucht. Es geht um Magnesium, Eisen, Vitamin D, Vitamin B12, Omega-3 und die Frage, wann Supplements sinnvoll sind – und wann eine ausgewogene Ernährung völlig ausreicht. Denn entscheidend ist nicht: Welches Supplement ist das beste? Sondern: **Was braucht mein Körper wirklich? https://www.youtube-nocookie.com/embed/MQyNrbBR_zg 1355 2026-08-15T05:07:49.000Z 2026-10-23T04:27:54.735Z https://longevityharbor.com/en/watch/MSQMgVSsiCc The Longevity IV That Killed a 27-Year-Old https://i.ytimg.com/vi/MSQMgVSsiCc/hqdefault.jpg A healthy 27-year-old walked into a Bronx wellness center for an NAD+ "longevity infusion" — and was dead within the hour. The man holding the needle wasn't licensed to practice medicine anywhere in the US. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the Elizabeth Baron case: what actually happened, what NAD+ can and can't do based on the real evidence, why the billion-dollar med spa industry operates like the Wild West, and the three-license checklist that can protect you before anyone puts a needle in your arm. CHAPTERS: 00:00 — Introduction: Death After an Anti-Aging IV Drip 00:44 — What Happened in the Bronx: The Elizabeth Baron Case 01:58 — What's Actually in the Bag: NAD+ Explained 02:56 — No Randomized Trial Evidence for IV NAD+ 03:38 — The Wild West: Inside the Unregulated Med Spa Boom 04:02 — A Pattern of Med Spa Deaths and Injuries 04:54 — The Three Licenses: Person, Building, Bottle 06:19 — The Honest Caveat: Cause of Death Still Pending 07:17 — The Takeaway: Fundamentals Beat the Drip KEY TAKEAWAYS: • NAD+ is real biology — a coenzyme central to energy production and DNA repair — but no randomized trial has ever shown an IV NAD+ drip slows aging in humans. • IV NAD+ is legal yet not FDA approved for any specific application, and the marketing has sprinted far ahead of the evidence. • An IV bypasses every natural checkpoint in your body. Treat it like surgery on your blood. • Before any injection or infusion, verify three licenses: the person, the building, and the bottle. If a clinic can't answer instantly, walk out. • The fundamentals that actually move healthspan — muscle, metabolic health, sleep, blood pressure, blood sugar — cost almost nothing and have mountains of evidence. SOURCES & REPORTING: • NY Daily News (July 20, 2026): https://www.nydailynews.com/2026/07/20/woman-dies-after-anti-aging-injection-at-bronx-clinic-unlicensed-doctor-arrested/ • NY Post — arraignment (July 20, 2026): https://nypost.com/2026/07/20/us-news/nyc-woman-27-dies-after-getting-anti-ag https://www.youtube-nocookie.com/embed/MSQMgVSsiCc 493 2026-08-10T12:46:53.000Z 2026-10-23T07:19:47.537Z https://longevityharbor.com/de/watch/MSQMgVSsiCc The Longevity IV That Killed a 27-Year-Old https://i.ytimg.com/vi/MSQMgVSsiCc/hqdefault.jpg A healthy 27-year-old walked into a Bronx wellness center for an NAD+ "longevity infusion" — and was dead within the hour. The man holding the needle wasn't licensed to practice medicine anywhere in the US. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the Elizabeth Baron case: what actually happened, what NAD+ can and can't do based on the real evidence, why the billion-dollar med spa industry operates like the Wild West, and the three-license checklist that can protect you before anyone puts a needle in your arm. CHAPTERS: 00:00 — Introduction: Death After an Anti-Aging IV Drip 00:44 — What Happened in the Bronx: The Elizabeth Baron Case 01:58 — What's Actually in the Bag: NAD+ Explained 02:56 — No Randomized Trial Evidence for IV NAD+ 03:38 — The Wild West: Inside the Unregulated Med Spa Boom 04:02 — A Pattern of Med Spa Deaths and Injuries 04:54 — The Three Licenses: Person, Building, Bottle 06:19 — The Honest Caveat: Cause of Death Still Pending 07:17 — The Takeaway: Fundamentals Beat the Drip KEY TAKEAWAYS: • NAD+ is real biology — a coenzyme central to energy production and DNA repair — but no randomized trial has ever shown an IV NAD+ drip slows aging in humans. • IV NAD+ is legal yet not FDA approved for any specific application, and the marketing has sprinted far ahead of the evidence. • An IV bypasses every natural checkpoint in your body. Treat it like surgery on your blood. • Before any injection or infusion, verify three licenses: the person, the building, and the bottle. If a clinic can't answer instantly, walk out. • The fundamentals that actually move healthspan — muscle, metabolic health, sleep, blood pressure, blood sugar — cost almost nothing and have mountains of evidence. SOURCES & REPORTING: • NY Daily News (July 20, 2026): https://www.nydailynews.com/2026/07/20/woman-dies-after-anti-aging-injection-at-bronx-clinic-unlicensed-doctor-arrested/ • NY Post — arraignment (July 20, 2026): https://nypost.com/2026/07/20/us-news/nyc-woman-27-dies-after-getting-anti-ag https://www.youtube-nocookie.com/embed/MSQMgVSsiCc 493 2026-08-10T12:46:53.000Z 2026-10-23T07:19:47.537Z https://longevityharbor.com/en/watch/MT1k4RZX2kM Wenn Sie mit 65-80 das noch können, sind Sie ein Juwel und könnten 100 werden! Senioren-Gesundheit. https://i.ytimg.com/vi/MT1k4RZX2kM/hqdefault.jpg Wenn Sie mit 65-80 das noch können, sind Sie ein Juwel und könnten 100 werden! Senioren-Gesundheit. Wenn Sie zwischen 65 und 80 Jahre alt sind und diese 8 Dinge noch tun können, haben Sie eine hohe Chance, 100 Jahre alt zu werden! In diesem Video erfahren Sie die wichtigsten Anzeichen für gesundes Altern – von Muskelkraft bis zur geistigen Fitness. Lernen Sie, ob Sie auf dem richtigen Weg sind und welche täglichen Gewohnheiten Ihre Gesundheit und Unabhängigkeit fördern. 💡 Wenn Ihnen dieses Video gefällt, abonnieren Sie den Kanal für mehr Tipps zu gesundem Altern! Keywords: gesund altern, 100 Jahre alt werden, Langlebigkeit, Zeichen für gesundes Altern, Senioren-Fitness, Bewegung im Alter, kognitive Gesundheit, gesund leben, starke Muskeln, Altersvorsorge Hashtags: #GesundAltern #Langlebigkeit #FitImAlter #SeniorenGesundheit #Beweglichkeit #KörperlicheFitness #Gehirntraining #GesundLeben #GesundheitsTipps #LängerLeben https://www.youtube-nocookie.com/embed/MT1k4RZX2kM 1228 2025-03-09T13:00:35.000Z 2026-10-23T08:06:31.008Z https://longevityharbor.com/de/watch/MT1k4RZX2kM Wenn Sie mit 65-80 das noch können, sind Sie ein Juwel und könnten 100 werden! Senioren-Gesundheit. https://i.ytimg.com/vi/MT1k4RZX2kM/hqdefault.jpg Wenn Sie mit 65-80 das noch können, sind Sie ein Juwel und könnten 100 werden! Senioren-Gesundheit. Wenn Sie zwischen 65 und 80 Jahre alt sind und diese 8 Dinge noch tun können, haben Sie eine hohe Chance, 100 Jahre alt zu werden! In diesem Video erfahren Sie die wichtigsten Anzeichen für gesundes Altern – von Muskelkraft bis zur geistigen Fitness. Lernen Sie, ob Sie auf dem richtigen Weg sind und welche täglichen Gewohnheiten Ihre Gesundheit und Unabhängigkeit fördern. 💡 Wenn Ihnen dieses Video gefällt, abonnieren Sie den Kanal für mehr Tipps zu gesundem Altern! Keywords: gesund altern, 100 Jahre alt werden, Langlebigkeit, Zeichen für gesundes Altern, Senioren-Fitness, Bewegung im Alter, kognitive Gesundheit, gesund leben, starke Muskeln, Altersvorsorge Hashtags: #GesundAltern #Langlebigkeit #FitImAlter #SeniorenGesundheit #Beweglichkeit #KörperlicheFitness #Gehirntraining #GesundLeben #GesundheitsTipps #LängerLeben https://www.youtube-nocookie.com/embed/MT1k4RZX2kM 1228 2025-03-09T13:00:35.000Z 2026-10-23T08:06:31.008Z https://longevityharbor.com/en/watch/MTsgpbct33U Rapamycin: A Revolutionary Discovery in Anti-Aging Research https://i.ytimg.com/vi/MTsgpbct33U/hqdefault.jpg The discovery of rapamycin as a potential anti-aging treatment has sparked significant interest in the scientific community and beyond. This video explores the fascinating journey of rapamycin, originally developed for organ transplant patients, and its newfound role in extending lifespan and enhancing healthspan. Discover the groundbreaking research on rapamycin, a drug initially used to prevent organ transplant rejection, now recognized for its remarkable anti-aging properties. This video delves into how rapamycin influences biological aging, enhances immune function, and even reverses age-related decline in various laboratory animals. Learn about the latest studies showing that short-term exposure to rapamycin can yield significant longevity benefits without the need for lifelong treatment. Join us as we explore the potential of rapamycin to unlock the secrets of aging and improve health in later life. "TrendTalkTube is your ultimate destination for self-help, trending news, and the latest in technology. We bring you empowering insights, motivational content, and expert analysis on the most current events and tech innovations. Whether you're looking to improve your life, stay informed on the latest trends, or explore cutting-edge technology, TrendTalkTube has got you covered. Join our community and stay ahead of the curve with videos designed to inspire, inform, and empower." https://www.youtube-nocookie.com/embed/MTsgpbct33U 369 2024-11-14T16:56:22.000Z 2026-10-23T07:45:32.839Z https://longevityharbor.com/de/watch/MTsgpbct33U Rapamycin: A Revolutionary Discovery in Anti-Aging Research https://i.ytimg.com/vi/MTsgpbct33U/hqdefault.jpg The discovery of rapamycin as a potential anti-aging treatment has sparked significant interest in the scientific community and beyond. This video explores the fascinating journey of rapamycin, originally developed for organ transplant patients, and its newfound role in extending lifespan and enhancing healthspan. Discover the groundbreaking research on rapamycin, a drug initially used to prevent organ transplant rejection, now recognized for its remarkable anti-aging properties. This video delves into how rapamycin influences biological aging, enhances immune function, and even reverses age-related decline in various laboratory animals. Learn about the latest studies showing that short-term exposure to rapamycin can yield significant longevity benefits without the need for lifelong treatment. Join us as we explore the potential of rapamycin to unlock the secrets of aging and improve health in later life. "TrendTalkTube is your ultimate destination for self-help, trending news, and the latest in technology. We bring you empowering insights, motivational content, and expert analysis on the most current events and tech innovations. Whether you're looking to improve your life, stay informed on the latest trends, or explore cutting-edge technology, TrendTalkTube has got you covered. Join our community and stay ahead of the curve with videos designed to inspire, inform, and empower." https://www.youtube-nocookie.com/embed/MTsgpbct33U 369 2024-11-14T16:56:22.000Z 2026-10-23T07:45:32.839Z https://longevityharbor.com/en/watch/MVOwT2xUTgk You're Not Tougher Than Sleep - And Changes to Your DNA Methylation Prove it https://i.ytimg.com/vi/MVOwT2xUTgk/hqdefault.jpg Two new epigenetic aging studies show how even MILD sleep restriction rewrites your genetic expression, accelerates your biological aging clock, and disrupts the 24-hour circadian rhythms your body evolved to run on Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Be honest — how many hours did you sleep last night? Any Why? 👀 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: Prolonged Mild Sleep Restriction Changes Epigenome-Wide DNA Methylation (Aging and Disease) - https://www.aginganddisease.org/EN/10.14336/AD.2025.1261 Johns Hopkins rest-activity rhythm study on biological aging - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2848752? Chapters: 0:00 Tougher Than Sleep? 1:26 Study 1 5:15 Study 2 8:15 Fix Your Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Fix Your Circadian Rhythms - https://youtu.be/V8gSJXX45DE Poor Sleep Ages You Faster - https://youtu.be/q1tZrT60_7I Caffeine Changes The Sleeping Brain - https://youtu.be/ivczJrDe1ok Ultimate Coffee Strategy - https://youtu.be/uGs0hjrSCaI My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com https://www.youtube-nocookie.com/embed/MVOwT2xUTgk 755 2026-05-29T12:43:09.000Z 2026-10-23T06:56:43.434Z https://longevityharbor.com/de/watch/MVOwT2xUTgk You're Not Tougher Than Sleep - And Changes to Your DNA Methylation Prove it https://i.ytimg.com/vi/MVOwT2xUTgk/hqdefault.jpg Two new epigenetic aging studies show how even MILD sleep restriction rewrites your genetic expression, accelerates your biological aging clock, and disrupts the 24-hour circadian rhythms your body evolved to run on Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Be honest — how many hours did you sleep last night? Any Why? 👀 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: Prolonged Mild Sleep Restriction Changes Epigenome-Wide DNA Methylation (Aging and Disease) - https://www.aginganddisease.org/EN/10.14336/AD.2025.1261 Johns Hopkins rest-activity rhythm study on biological aging - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2848752? Chapters: 0:00 Tougher Than Sleep? 1:26 Study 1 5:15 Study 2 8:15 Fix Your Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Fix Your Circadian Rhythms - https://youtu.be/V8gSJXX45DE Poor Sleep Ages You Faster - https://youtu.be/q1tZrT60_7I Caffeine Changes The Sleeping Brain - https://youtu.be/ivczJrDe1ok Ultimate Coffee Strategy - https://youtu.be/uGs0hjrSCaI My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com https://www.youtube-nocookie.com/embed/MVOwT2xUTgk 755 2026-05-29T12:43:09.000Z 2026-10-23T06:56:43.434Z https://longevityharbor.com/en/watch/MVwfMlC57Tg Video description: five evening foods proposed for brain and memory support https://i.ytimg.com/vi/MVwfMlC57Tg/hqdefault.jpg The description presents walnuts, fatty fish, berries, Greek yogurt and kiwi as foods that can fit an evening routine and supply nutrients associated with brain health; it stresses overall dietary patterns over single foods and states no single food prevents or reverses memory loss. https://www.youtube-nocookie.com/embed/MVwfMlC57Tg 797 2026-10-05T00:16:14.000Z 2026-10-23T04:30:56.352Z https://longevityharbor.com/de/watch/MVwfMlC57Tg Videobeschreibung: fünf Abend-Lebensmittel als Vorschlag für Gehirn und Gedächtnis https://i.ytimg.com/vi/MVwfMlC57Tg/hqdefault.jpg Die Beschreibung nennt Walnüsse, fetten Fisch, Beeren, griechischen Joghurt und Kiwi als Lebensmittel, die in eine Abendroutine passen und Nährstoffe liefern, die mit Gehirngesundheit in Verbindung gebracht werden; sie betont das gesamte Essmuster statt einzelner Lebensmittel und stellt klar, dass kein einzelnes Lebensmittel Gedächtnisverlust verhindert oder rückgängig macht. https://www.youtube-nocookie.com/embed/MVwfMlC57Tg 797 2026-10-05T00:16:14.000Z 2026-10-23T04:30:56.352Z https://longevityharbor.com/en/watch/MWJiPSC92BE Get Your Annual Blood Work 🤓 #longevity #healthylifestyle https://i.ytimg.com/vi/MWJiPSC92BE/hqdefault.jpg Get Your Annual Blood Work 🤓 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/MWJiPSC92BE 133 2026-08-18T12:48:41.000Z 2026-10-23T04:50:13.659Z https://longevityharbor.com/de/watch/MWJiPSC92BE Get Your Annual Blood Work 🤓 #longevity #healthylifestyle https://i.ytimg.com/vi/MWJiPSC92BE/hqdefault.jpg Get Your Annual Blood Work 🤓 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/MWJiPSC92BE 133 2026-08-18T12:48:41.000Z 2026-10-23T04:50:13.659Z https://longevityharbor.com/en/watch/MZ2vxZQHm-4 Rapamycin MTOR Longevity Detour https://i.ytimg.com/vi/MZ2vxZQHm-4/hqdefault.jpg The Rapamycin–mTOR Longevity Detour By Dr. Michael Wald, The Blood Detective Rapamycin is a drug originally used to prevent organ transplant rejection—but research shows it targets mTOR (mechanistic Target of Rapamycin), a cellular “switch” that regulates growth, repair, and aging. 🚦 Why mTOR Matters ON too often → Promotes cell growth, fat storage, and accelerates aging. OFF periodically → Activates autophagy, your body’s natural “cellular cleanup crew,” reducing inflammation and extending lifespan. 💊 Rapamycin’s Longevity Promise Mimics caloric restriction benefits without extreme dieting. Shown in animal studies to extend lifespan and healthspan. Potential to lower risk of age-related diseases (cancer, neurodegeneration, cardiovascular disease). ⚠️ The Detour – Risks & Caution Suppresses the immune system if overused. Can cause mouth ulcers, high blood sugar, and metabolic side effects. Still experimental for longevity in humans—research ongoing. ✅ Natural Alternatives to Support mTOR Balance Intermittent fasting or time-restricted eating. Plant-rich, anti-inflammatory diet (polyphenols help modulate mTOR). Exercise—a powerful natural regulator of mTOR activity. Stress reduction & quality sleep to improve cellular resilience. ⚡ Longevity is not about shortcuts—it’s about detours that must be navigated wisely. Rapamycin offers clues, but lifestyle remains the foundation. #TheBloodDetective #DrMichaelWald #Rapamycin #mTOR #Longevity #HealthyAging #CellularHealth #Biohacking #HealthTips #AntiAgingScience #HolisticHealth Follow Dr. Wald for science-backed strategies to outsmart disease. Dr Michael Wald https://DrMichaelWald.com New York Office 29 King St, Chappaqua, NY 10514 Virginia Office 4131 Croatan Rd, Richmond, VA 23235 Youtube https://www.youtube.com/@DrMichaelWald Linkedin https://www.linkedin.com/in/dr-michael-wald-blooddetective Facebook https://www.facebook.com/DoctorMichaelWald/ Instagram https://www.instagram.com/drmichaelwald/ X/Twitter https://x.com/DrMi https://www.youtube-nocookie.com/embed/MZ2vxZQHm-4 853 2025-08-27T13:45:08.000Z 2026-10-22T17:43:41.100Z https://longevityharbor.com/de/watch/MZ2vxZQHm-4 Rapamycin MTOR Longevity Detour https://i.ytimg.com/vi/MZ2vxZQHm-4/hqdefault.jpg The Rapamycin–mTOR Longevity Detour By Dr. Michael Wald, The Blood Detective Rapamycin is a drug originally used to prevent organ transplant rejection—but research shows it targets mTOR (mechanistic Target of Rapamycin), a cellular “switch” that regulates growth, repair, and aging. 🚦 Why mTOR Matters ON too often → Promotes cell growth, fat storage, and accelerates aging. OFF periodically → Activates autophagy, your body’s natural “cellular cleanup crew,” reducing inflammation and extending lifespan. 💊 Rapamycin’s Longevity Promise Mimics caloric restriction benefits without extreme dieting. Shown in animal studies to extend lifespan and healthspan. Potential to lower risk of age-related diseases (cancer, neurodegeneration, cardiovascular disease). ⚠️ The Detour – Risks & Caution Suppresses the immune system if overused. Can cause mouth ulcers, high blood sugar, and metabolic side effects. Still experimental for longevity in humans—research ongoing. ✅ Natural Alternatives to Support mTOR Balance Intermittent fasting or time-restricted eating. Plant-rich, anti-inflammatory diet (polyphenols help modulate mTOR). Exercise—a powerful natural regulator of mTOR activity. Stress reduction & quality sleep to improve cellular resilience. ⚡ Longevity is not about shortcuts—it’s about detours that must be navigated wisely. Rapamycin offers clues, but lifestyle remains the foundation. #TheBloodDetective #DrMichaelWald #Rapamycin #mTOR #Longevity #HealthyAging #CellularHealth #Biohacking #HealthTips #AntiAgingScience #HolisticHealth Follow Dr. Wald for science-backed strategies to outsmart disease. Dr Michael Wald https://DrMichaelWald.com New York Office 29 King St, Chappaqua, NY 10514 Virginia Office 4131 Croatan Rd, Richmond, VA 23235 Youtube https://www.youtube.com/@DrMichaelWald Linkedin https://www.linkedin.com/in/dr-michael-wald-blooddetective Facebook https://www.facebook.com/DoctorMichaelWald/ Instagram https://www.instagram.com/drmichaelwald/ X/Twitter https://x.com/DrMi https://www.youtube-nocookie.com/embed/MZ2vxZQHm-4 853 2025-08-27T13:45:08.000Z 2026-10-22T17:43:41.100Z https://longevityharbor.com/en/watch/MdWOIsndbw0 Circadian Rhythm: Sleep and the Evolution of Circadian Rhythm https://i.ytimg.com/vi/MdWOIsndbw0/hqdefault.jpg Circadian Rhythm: Sleep and the Evolution of Circadian Rhythm https://www.youtube-nocookie.com/embed/MdWOIsndbw0 3291 2018-09-06T14:16:38.000Z 2026-10-23T03:57:02.118Z https://longevityharbor.com/de/watch/MdWOIsndbw0 Circadian Rhythm: Sleep and the Evolution of Circadian Rhythm https://i.ytimg.com/vi/MdWOIsndbw0/hqdefault.jpg Circadian Rhythm: Sleep and the Evolution of Circadian Rhythm https://www.youtube-nocookie.com/embed/MdWOIsndbw0 3291 2018-09-06T14:16:38.000Z 2026-10-23T03:57:02.118Z https://longevityharbor.com/en/watch/Mdk-YcW7y8E „Der Longevity-Code: Das Epigenom - Deine…“ von Thomas Enzmann · Hörbuchauszug https://i.ytimg.com/vi/Mdk-YcW7y8E/hqdefault.jpg BEI GOOGLE PLAY BÜCHER KAUFEN ►► https://g.co/booksYT/AQAAAEAa2zCbOM Der Longevity-Code: Das Epigenom - Deine Software: Epigenetik verstehen & durch Lebensstil Medizin jünger werden. Der Longevity-Code · Buch 9 Verfasst von: Thomas Enzmann Vorgelesen von Alexander (AI) 0:00 Intro 0:03 2:28 5:03 Outro #thomasenzmann #derlongevitycode9 — GOOGLE PLAY BÜCHER Bei Google Play Bücher findest du immer wieder tollen Lesestoff. Google Play Bücher ist eine digitale Buchhandlung, die weltweit E-Books, Hörbücher, Comics und Mangas anbietet. Du findest dort Buchempfehlungen, die auf dich abgestimmt werden. iOS-App herunterladen: https://goo.gle/books-ios Android-App herunterladen: https://goo.gle/books-android — BUCHBESCHREIBUNG Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit übernimmst. Wir zeigen dir, wie du durch gezielte Lebensstil Medizin dein biologisches Alter senken und den Alterungsprozess stoppen oder zumindest deutlich verlangsamen kannst. Es geht hierbei nicht darum, deine festen Erbanlagen zu verändern, sondern darum, wie Gene gesteuert werden. Du erfährst alles über die faszinierenden Mechanismen der DNA Methylierung und wie du Langlebigkeitsgene aktivieren kannst, während du gleichzeitig schädliche Entzündungsgene deaktivierst. Ein zentrales Thema dieser Ausgabe ist die sogenannte Horvath Uhr. Du lernst, wie man das biologische Alter testen kann und welche entscheidende Rolle die epigenetische Uhr für deine Vitalität spielt. Wir erklären dir verständlich und ohne Fachchinesisch komplexe Vorgänge wie die Histon Modifikation und warum eine effiziente DNA Reparatur der Schlüssel ist, um gesund altern zu können. Doch theoretisches Wissen allein reicht nich https://www.youtube-nocookie.com/embed/Mdk-YcW7y8E 325 2026-04-18T22:06:58.000Z 2026-10-22T18:54:03.291Z https://longevityharbor.com/de/watch/Mdk-YcW7y8E „Der Longevity-Code: Das Epigenom - Deine…“ von Thomas Enzmann · Hörbuchauszug https://i.ytimg.com/vi/Mdk-YcW7y8E/hqdefault.jpg BEI GOOGLE PLAY BÜCHER KAUFEN ►► https://g.co/booksYT/AQAAAEAa2zCbOM Der Longevity-Code: Das Epigenom - Deine Software: Epigenetik verstehen & durch Lebensstil Medizin jünger werden. Der Longevity-Code · Buch 9 Verfasst von: Thomas Enzmann Vorgelesen von Alexander (AI) 0:00 Intro 0:03 2:28 5:03 Outro #thomasenzmann #derlongevitycode9 — GOOGLE PLAY BÜCHER Bei Google Play Bücher findest du immer wieder tollen Lesestoff. Google Play Bücher ist eine digitale Buchhandlung, die weltweit E-Books, Hörbücher, Comics und Mangas anbietet. Du findest dort Buchempfehlungen, die auf dich abgestimmt werden. iOS-App herunterladen: https://goo.gle/books-ios Android-App herunterladen: https://goo.gle/books-android — BUCHBESCHREIBUNG Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit übernimmst. Wir zeigen dir, wie du durch gezielte Lebensstil Medizin dein biologisches Alter senken und den Alterungsprozess stoppen oder zumindest deutlich verlangsamen kannst. Es geht hierbei nicht darum, deine festen Erbanlagen zu verändern, sondern darum, wie Gene gesteuert werden. Du erfährst alles über die faszinierenden Mechanismen der DNA Methylierung und wie du Langlebigkeitsgene aktivieren kannst, während du gleichzeitig schädliche Entzündungsgene deaktivierst. Ein zentrales Thema dieser Ausgabe ist die sogenannte Horvath Uhr. Du lernst, wie man das biologische Alter testen kann und welche entscheidende Rolle die epigenetische Uhr für deine Vitalität spielt. Wir erklären dir verständlich und ohne Fachchinesisch komplexe Vorgänge wie die Histon Modifikation und warum eine effiziente DNA Reparatur der Schlüssel ist, um gesund altern zu können. Doch theoretisches Wissen allein reicht nich https://www.youtube-nocookie.com/embed/Mdk-YcW7y8E 325 2026-04-18T22:06:58.000Z 2026-10-22T18:54:03.291Z https://longevityharbor.com/en/watch/MiOZ1GPaCt8 Video description on senolytics and senescent 'zombie cells' https://i.ytimg.com/vi/MiOZ1GPaCt8/hqdefault.jpg The description says senescent cells stop dividing, resist dying and release chemicals linked to inflammation and aging, and that senolytics may clear them; no results are reported. https://www.youtube-nocookie.com/embed/MiOZ1GPaCt8 591 2026-09-20T07:00:39.000Z 2026-10-22T22:04:15.518Z https://longevityharbor.com/de/watch/MiOZ1GPaCt8 Videobeschreibung zu Senolytika und seneszenten „Zombie-Zellen“ https://i.ytimg.com/vi/MiOZ1GPaCt8/hqdefault.jpg Laut Beschreibung hören seneszente Zellen auf zu teilen, sterben nicht und setzen Stoffe frei, die mit Entzündung und Altern verbunden werden; Senolytika könnten sie beseitigen. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/MiOZ1GPaCt8 591 2026-09-20T07:00:39.000Z 2026-10-22T22:04:15.518Z https://longevityharbor.com/en/watch/MjwzERNsjDQ Longevity Q&A: Eure Fragen zu Botox, Skincare, Resveratrol, Leaky Gut, Ernährung, Mikrobiom https://i.ytimg.com/vi/MjwzERNsjDQ/hqdefault.jpg Hier alle genauen Sachen, die ich benutze: Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (1 Kapsel vor jeder kohlnhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) *Natürlich S https://www.youtube-nocookie.com/embed/MjwzERNsjDQ 1639 2024-11-14T17:28:08.000Z 2026-10-23T05:13:03.110Z https://longevityharbor.com/de/watch/MjwzERNsjDQ Longevity Q&A: Eure Fragen zu Botox, Skincare, Resveratrol, Leaky Gut, Ernährung, Mikrobiom https://i.ytimg.com/vi/MjwzERNsjDQ/hqdefault.jpg Hier alle genauen Sachen, die ich benutze: Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (1 Kapsel vor jeder kohlnhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) *Natürlich S https://www.youtube-nocookie.com/embed/MjwzERNsjDQ 1639 2024-11-14T17:28:08.000Z 2026-10-23T05:13:03.110Z https://longevityharbor.com/en/watch/MkQEiXFGiEc Video description: Zone 2 training and metabolic health in aging https://i.ytimg.com/vi/MkQEiXFGiEc/hqdefault.jpg The description says many researchers see Zone 2, a low-intensity steady aerobic effort, as important for metabolic health with age, and it promises a look at mitochondrial function, lactate clearance and fuel switching. https://www.youtube-nocookie.com/embed/MkQEiXFGiEc 708 2026-09-26T21:12:43.000Z 2026-10-22T21:44:22.634Z https://longevityharbor.com/de/watch/MkQEiXFGiEc Videobeschreibung: Zone-2-Training und Stoffwechselgesundheit im Altern https://i.ytimg.com/vi/MkQEiXFGiEc/hqdefault.jpg Laut Beschreibung sehen viele Forschende Zone 2, eine niedrigintensive gleichmäßige aerobe Belastung, als wichtig für die Stoffwechselgesundheit im Alter; versprochen wird ein Blick auf Mitochondrienfunktion, Laktatabbau und den Wechsel zwischen Brennstoffen. https://www.youtube-nocookie.com/embed/MkQEiXFGiEc 708 2026-09-26T21:12:43.000Z 2026-10-22T21:44:22.634Z https://longevityharbor.com/en/watch/MksivNbHRPI What strength training twice weekly for 30 days may do to muscles from age 50 https://i.ytimg.com/vi/MksivNbHRPI/hqdefault.jpg The description says strength training twice weekly for four weeks can start strength gains mainly through better nerve-muscle coordination; visible muscle changes usually need more time. https://www.youtube-nocookie.com/embed/MksivNbHRPI 1832 2026-09-10T11:30:18.000Z 2026-10-22T22:18:39.551Z https://longevityharbor.com/de/watch/MksivNbHRPI Was Krafttraining zweimal pro Woche über 30 Tage ab 50 mit Muskeln tun kann https://i.ytimg.com/vi/MksivNbHRPI/hqdefault.jpg Laut Beschreibung kann Krafttraining zweimal pro Woche über vier Wochen Kraftzuwächse vor allem über bessere Zusammenarbeit von Nerven und Muskeln starten; sichtbare Muskelveränderungen brauchen meist mehr Zeit. https://www.youtube-nocookie.com/embed/MksivNbHRPI 1832 2026-09-10T11:30:18.000Z 2026-10-22T22:18:39.551Z https://longevityharbor.com/en/watch/MkuWE4QNuo0 The CRONA Study: How Calorie Restriction Affects Aging and Health https://i.ytimg.com/vi/MkuWE4QNuo0/hqdefault.jpg http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman discuss a milestone study on health and aging. In some species—for example fish, mice, worms and yeast—animals experience much longer life spans by simply consuming less calories. The Calorie Restriction With Optimal Nutrition and Aging (CRONA) study at UCSF hopes to determine if the same process can be applied to humans. The study is being done in collaboration with Elizabeth Blackburn, who won a Nobel prize in 2010 for her discovery of telomeres, and Cynthia Kenyon, who is considered a pioneer of longevity research. https://www.youtube-nocookie.com/embed/MkuWE4QNuo0 151 2011-04-19T01:00:55.000Z 2026-10-22T17:43:38.396Z https://longevityharbor.com/de/watch/MkuWE4QNuo0 The CRONA Study: How Calorie Restriction Affects Aging and Health https://i.ytimg.com/vi/MkuWE4QNuo0/hqdefault.jpg http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman discuss a milestone study on health and aging. In some species—for example fish, mice, worms and yeast—animals experience much longer life spans by simply consuming less calories. The Calorie Restriction With Optimal Nutrition and Aging (CRONA) study at UCSF hopes to determine if the same process can be applied to humans. The study is being done in collaboration with Elizabeth Blackburn, who won a Nobel prize in 2010 for her discovery of telomeres, and Cynthia Kenyon, who is considered a pioneer of longevity research. https://www.youtube-nocookie.com/embed/MkuWE4QNuo0 151 2011-04-19T01:00:55.000Z 2026-10-22T17:43:38.396Z https://longevityharbor.com/en/watch/MmhOl8OMF4o Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It) https://i.ytimg.com/vi/MmhOl8OMF4o/hqdefault.jpg Why do women spend the last 5–6 years of life in worse health than men — and what does it have to do with your ovaries? Only 8–9% of NIH research funding goes to women’s health research, and by some estimates as little as 4% of private R&D investment goes to anything outside female cancers, fertility, and maternal-fetal health combined. Meanwhile, cardiovascular disease risk can rise 2–4x almost overnight at menopause — a shift most women are never warned about. In this episode, Chris is joined by Dr. Jennifer Garrison, PhD, a neuroscientist, Co-Founder and Executive Director of ProductiveHealth.org, who spearheads the science on ovarian health. Most people — including doctors — have conflated ovarian aging with reproductive aging for decades. Garrison’s research shows they’re not the same thing: ovaries function as a signaling hub for the entire body, and when they decline, they take whole-body health down with them, independent of fertility. In this episode, you’ll learn: - Why ovarian aging and reproductive aging are two different things — and why that distinction matters for your whole-body health - What the research funding gap actually looks like, in numbers - Why the 2002 hormone therapy scare was based on flawed study design — and what the data actually shows today - Why oral estradiol carries stroke risk but the transdermal patch doesn’t - What a landmark mouse study revealed when researchers swapped old ovaries for young ones — and then removed the follicles - Why cardiovascular risk changes so sharply at menopause, and when to get a baseline cardiac workup - Why the “four phases of your cycle” fitness trend oversimplifies the real science - What Garrison would tell women in their 20s to start paying attention to now Want to learn more? Each month, we send a newsletter curated by our scientific council on what's actually advancing the science of human longevity — and what isn't. Subscribe at https://www.thewndrlab.com/mailing-list Links: Follow Dr. Garrison on LinkedIn: https://www.linkedin.com/i https://www.youtube-nocookie.com/embed/MmhOl8OMF4o 5334 2026-09-09T16:00:14.000Z 2026-10-23T08:06:27.649Z https://longevityharbor.com/de/watch/MmhOl8OMF4o Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It) https://i.ytimg.com/vi/MmhOl8OMF4o/hqdefault.jpg Why do women spend the last 5–6 years of life in worse health than men — and what does it have to do with your ovaries? Only 8–9% of NIH research funding goes to women’s health research, and by some estimates as little as 4% of private R&D investment goes to anything outside female cancers, fertility, and maternal-fetal health combined. Meanwhile, cardiovascular disease risk can rise 2–4x almost overnight at menopause — a shift most women are never warned about. In this episode, Chris is joined by Dr. Jennifer Garrison, PhD, a neuroscientist, Co-Founder and Executive Director of ProductiveHealth.org, who spearheads the science on ovarian health. Most people — including doctors — have conflated ovarian aging with reproductive aging for decades. Garrison’s research shows they’re not the same thing: ovaries function as a signaling hub for the entire body, and when they decline, they take whole-body health down with them, independent of fertility. In this episode, you’ll learn: - Why ovarian aging and reproductive aging are two different things — and why that distinction matters for your whole-body health - What the research funding gap actually looks like, in numbers - Why the 2002 hormone therapy scare was based on flawed study design — and what the data actually shows today - Why oral estradiol carries stroke risk but the transdermal patch doesn’t - What a landmark mouse study revealed when researchers swapped old ovaries for young ones — and then removed the follicles - Why cardiovascular risk changes so sharply at menopause, and when to get a baseline cardiac workup - Why the “four phases of your cycle” fitness trend oversimplifies the real science - What Garrison would tell women in their 20s to start paying attention to now Want to learn more? Each month, we send a newsletter curated by our scientific council on what's actually advancing the science of human longevity — and what isn't. Subscribe at https://www.thewndrlab.com/mailing-list Links: Follow Dr. Garrison on LinkedIn: https://www.linkedin.com/i https://www.youtube-nocookie.com/embed/MmhOl8OMF4o 5334 2026-09-09T16:00:14.000Z 2026-10-23T08:06:27.649Z https://longevityharbor.com/en/watch/MpBHBVFVxU4 CP78 ADAM testosteonre questionnaire https://i.ytimg.com/vi/MpBHBVFVxU4/hqdefault.jpg ADAM Questionnaire — Low Testosterone Screening Low testosterone in males is commonly missed and creates cascading metabolic problems. The ADAM Questionnaire (Androgen Deficiency in the Aging Male) is a ten-question screening tool with high correlation to lab-confirmed low testosterone. Have all new male patients complete it. If positive, run serum testosterone. Beyond libido, testosterone controls insulin sensitivity, preserves muscle mass and bone density, and protects brain health. Sarcopenia in aging men often traces back to unaddressed testosterone deficiency. Two minutes of screening prevents years of metabolic decline. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/MpBHBVFVxU4 115 2026-08-17T17:03:32.000Z 2026-10-23T06:22:32.224Z https://longevityharbor.com/de/watch/MpBHBVFVxU4 CP78 ADAM testosteonre questionnaire https://i.ytimg.com/vi/MpBHBVFVxU4/hqdefault.jpg ADAM Questionnaire — Low Testosterone Screening Low testosterone in males is commonly missed and creates cascading metabolic problems. The ADAM Questionnaire (Androgen Deficiency in the Aging Male) is a ten-question screening tool with high correlation to lab-confirmed low testosterone. Have all new male patients complete it. If positive, run serum testosterone. Beyond libido, testosterone controls insulin sensitivity, preserves muscle mass and bone density, and protects brain health. Sarcopenia in aging men often traces back to unaddressed testosterone deficiency. Two minutes of screening prevents years of metabolic decline. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/MpBHBVFVxU4 115 2026-08-17T17:03:32.000Z 2026-10-23T06:22:32.224Z https://longevityharbor.com/en/watch/MqGCJ7GtSEA Schilddrüsenüberfunktion: Diese Symptome solltest Du kennen https://i.ytimg.com/vi/MqGCJ7GtSEA/hqdefault.jpg Eine Schilddrüsenüberfunktion kann weit mehr verursachen als Herzrasen, Gewichtsverlust oder Schwitzen. Viele Betroffene erleben gleichzeitig innere Unruhe, Schlafstörungen, Reizbarkeit, Erschöpfung, Konzentrationsprobleme oder ausgeprägte Ängste. Und manchmal verändert die Erkrankung sogar Partnerschaft, Familie und beruflichen Alltag. In diesem Video zeige ich Dir, was bei einer Hyperthyreose im Körper geschieht, welche Ursachen dahinterstecken können und warum eine sorgfältige Diagnostik so wichtig ist. Dabei geht es unter anderem um: → typische körperliche und psychische Symptome → Hyperthyreose vs. Thyreotoxikose → Morbus Basedow, Schilddrüsenautonomie und Thyreoiditis → TSH, fT3, fT4, TRAK, Sonografie und Szintigrafie → Herz-Kreislauf-System, Stoffwechsel und Knochen → Ernährung, Bewegung und Regeneration → Jod, Mikronährstoffe und Phytotherapie → Psyche und Nervensystem → ACT und Compassion Focused Therapy → Ayurveda und europäische Naturheilkunde als ergänzende Perspektiven → die Bedeutung von Partnerschaft, Familie und sozialem Umfeld Meine 8 Bereiche einer ganzheitlichen Begleitung 1. Ursachengerechte medizinische Behandlung 2. Herz & Kreislauf schützen 3. Schlaf & Regeneration 4. Ernährung & Stoffwechsel 5. Bewegung – richtig dosiert 6. Mikronährstoffe & Phytotherapie 7. Psyche & Nervensystem 8. Soziales Umfeld Dabei ist mir eines besonders wichtig: Wir behandeln nicht nur einen Laborwert. Und wir behandeln nicht nur eine Schilddrüse. Wir behandeln und begleiten einen Menschen. _________________ 🏥 Ganzheitliche Schilddrüsenmedizin bei EURASIAMED Wenn Du selbst von einer Schilddrüsenüberfunktion oder einer anderen Schilddrüsenerkrankung betroffen bist und Dir eine integrative diagnostische und therapeutische Begleitung wünschst, findest Du hier weitere Informationen zu meiner Privatpraxis: EURASIAMED – Schwerpunkt Schilddrüsenerkrankungen: https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ IN DIESEM VIDEO 00:00 Einführung 02:06 TSH, fT3 & fT4: Was https://www.youtube-nocookie.com/embed/MqGCJ7GtSEA 1744 2026-09-06T07:00:06.000Z 2026-10-23T05:02:56.693Z https://longevityharbor.com/de/watch/MqGCJ7GtSEA Schilddrüsenüberfunktion: Diese Symptome solltest Du kennen https://i.ytimg.com/vi/MqGCJ7GtSEA/hqdefault.jpg Eine Schilddrüsenüberfunktion kann weit mehr verursachen als Herzrasen, Gewichtsverlust oder Schwitzen. Viele Betroffene erleben gleichzeitig innere Unruhe, Schlafstörungen, Reizbarkeit, Erschöpfung, Konzentrationsprobleme oder ausgeprägte Ängste. Und manchmal verändert die Erkrankung sogar Partnerschaft, Familie und beruflichen Alltag. In diesem Video zeige ich Dir, was bei einer Hyperthyreose im Körper geschieht, welche Ursachen dahinterstecken können und warum eine sorgfältige Diagnostik so wichtig ist. Dabei geht es unter anderem um: → typische körperliche und psychische Symptome → Hyperthyreose vs. Thyreotoxikose → Morbus Basedow, Schilddrüsenautonomie und Thyreoiditis → TSH, fT3, fT4, TRAK, Sonografie und Szintigrafie → Herz-Kreislauf-System, Stoffwechsel und Knochen → Ernährung, Bewegung und Regeneration → Jod, Mikronährstoffe und Phytotherapie → Psyche und Nervensystem → ACT und Compassion Focused Therapy → Ayurveda und europäische Naturheilkunde als ergänzende Perspektiven → die Bedeutung von Partnerschaft, Familie und sozialem Umfeld Meine 8 Bereiche einer ganzheitlichen Begleitung 1. Ursachengerechte medizinische Behandlung 2. Herz & Kreislauf schützen 3. Schlaf & Regeneration 4. Ernährung & Stoffwechsel 5. Bewegung – richtig dosiert 6. Mikronährstoffe & Phytotherapie 7. Psyche & Nervensystem 8. Soziales Umfeld Dabei ist mir eines besonders wichtig: Wir behandeln nicht nur einen Laborwert. Und wir behandeln nicht nur eine Schilddrüse. Wir behandeln und begleiten einen Menschen. _________________ 🏥 Ganzheitliche Schilddrüsenmedizin bei EURASIAMED Wenn Du selbst von einer Schilddrüsenüberfunktion oder einer anderen Schilddrüsenerkrankung betroffen bist und Dir eine integrative diagnostische und therapeutische Begleitung wünschst, findest Du hier weitere Informationen zu meiner Privatpraxis: EURASIAMED – Schwerpunkt Schilddrüsenerkrankungen: https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ IN DIESEM VIDEO 00:00 Einführung 02:06 TSH, fT3 & fT4: Was https://www.youtube-nocookie.com/embed/MqGCJ7GtSEA 1744 2026-09-06T07:00:06.000Z 2026-10-23T05:02:56.693Z https://longevityharbor.com/en/watch/Mr34VlLNVII Dietary Fiber After 55: The WHO Meta-Analysis That Redraws the Nutrition Evidence https://i.ytimg.com/vi/Mr34VlLNVII/hqdefault.jpg A World Health Organization commissioned meta-analysis of one hundred eighty-five prospective studies found that high dietary fiber intake was associated with a fifteen to thirty percent lower risk of all-cause mortality, coronary heart disease, type 2 diabetes, and colorectal cancer — and identified an optimal intake range most adults do not come close to reaching. In 2019, The Lancet published a comprehensive meta-analysis commissioned by the World Health Organization to establish the evidence base for updated global dietary guidelines. The team synthesized one hundred eighty-five prospective studies and fifty-eight clinical trials. Their core finding: compared to people with low dietary fiber intake, those with high intake had a fifteen to thirty percent lower risk of dying from any cause, from coronary heart disease, from stroke, and of developing colorectal cancer and type 2 diabetes. And the intake level associated with maximum benefit — twenty-five --- Paper cited: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses Authors: Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L Journal: The Lancet Year: 2019 DOI: 10.1016/S0140-6736(18)31809-9 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get bas https://www.youtube-nocookie.com/embed/Mr34VlLNVII 648 2026-08-29T06:42:01.000Z 2026-10-23T06:33:30.022Z https://longevityharbor.com/de/watch/Mr34VlLNVII Dietary Fiber After 55: The WHO Meta-Analysis That Redraws the Nutrition Evidence https://i.ytimg.com/vi/Mr34VlLNVII/hqdefault.jpg A World Health Organization commissioned meta-analysis of one hundred eighty-five prospective studies found that high dietary fiber intake was associated with a fifteen to thirty percent lower risk of all-cause mortality, coronary heart disease, type 2 diabetes, and colorectal cancer — and identified an optimal intake range most adults do not come close to reaching. In 2019, The Lancet published a comprehensive meta-analysis commissioned by the World Health Organization to establish the evidence base for updated global dietary guidelines. The team synthesized one hundred eighty-five prospective studies and fifty-eight clinical trials. Their core finding: compared to people with low dietary fiber intake, those with high intake had a fifteen to thirty percent lower risk of dying from any cause, from coronary heart disease, from stroke, and of developing colorectal cancer and type 2 diabetes. And the intake level associated with maximum benefit — twenty-five --- Paper cited: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses Authors: Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L Journal: The Lancet Year: 2019 DOI: 10.1016/S0140-6736(18)31809-9 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get bas https://www.youtube-nocookie.com/embed/Mr34VlLNVII 648 2026-08-29T06:42:01.000Z 2026-10-23T06:33:30.022Z https://longevityharbor.com/en/watch/Mr3Rq2yewfQ Why Older Adults Wake at 3 A.M.: A Video Explainer on Age-Related Sleep Changes https://i.ytimg.com/vi/Mr3Rq2yewfQ/hqdefault.jpg This video description says it covers what changes in sleep with age, from sleep cycles and the body clock to the ageing eye, and what research says helps. It offers general information, not medical advice, and lists its sources. https://www.youtube-nocookie.com/embed/Mr3Rq2yewfQ 454 2026-10-18T19:00:13.000Z 2026-10-22T19:50:45.746Z https://longevityharbor.com/de/watch/Mr3Rq2yewfQ Warum ältere Menschen um 3 Uhr nachts aufwachen: Ein Video-Erklärer zu altersassoziierten Schlafverä https://i.ytimg.com/vi/Mr3Rq2yewfQ/hqdefault.jpg Diese Videobeschreibung gibt an, zu behandeln, was sich beim Schlaf mit dem Alter verändert – von Schlafzyklen und innerer Uhr bis zum alternden Auge – und was laut Forschung hilft. Sie ist allgemeine Information, kein medizinischer Rat, und nennt ihre Quellen. https://www.youtube-nocookie.com/embed/Mr3Rq2yewfQ 454 2026-10-18T19:00:13.000Z 2026-10-22T19:50:45.746Z https://longevityharbor.com/en/watch/Mt8VFj218Zo Ep 1.2 - Plant vs Animal Protein, Low Carb and Fasting for Health and Longevity https://i.ytimg.com/vi/Mt8VFj218Zo/hqdefault.jpg In the second part of my conversation with Dr. Chirag, we discuss peer-reviewed literature on animal and plant protein under the contexts of muscle building, longevity and brain health. We then shift to the different modes of calorie restriction, emphasizing its role in longevity, as studied in mice. We end the episode by discussing the science around fasting, low carbohydrate diets and the role of creatine monohydrate as a muscle and brain supplement. Lastly, Dr. Chirag answers some personal questions about his taste in cinema and alternate careers he would consider if he wasn't a neurosurgeon. In the musical part, I perform I'm Fine, a song (yet to be released) I wrote during the pandemic while working as a frontline worker in the midst of a personal crisis. Thanks for listening! Guest: Dr. Chirag Jain https://www.instagram.com/doctor.chirag?igsh=MWlscWsyd3ZxOWRkbg== Sponsor: amalalife.com Coupon Code: CALLOSM20 for a flat 20 off on MRP sunitzadav.com #podcast #interdisciplinary #science #art #medicine #music #research #health #healthcare #doctor #researcher #protein #muscle #leanmass #longevity #biology #neuroscience #plantprotein #animalprotein #singersongwriter #indie #musician #livemusic #youtuber #vegan #youtubepodcast #guitar #acoustic #peerreview #youtubedoctors #doctorsofyoutube #academia #research #professor #teacher #youtubeprofessor #teachersofyoutube #teaching #learning #whey #amala #supplements #creatine #intermittentfasting #lowcarb #keto #calorierestriction https://www.youtube-nocookie.com/embed/Mt8VFj218Zo 3185 2024-08-04T05:30:06.000Z 2026-10-23T07:45:27.501Z https://longevityharbor.com/de/watch/Mt8VFj218Zo Ep 1.2 - Plant vs Animal Protein, Low Carb and Fasting for Health and Longevity https://i.ytimg.com/vi/Mt8VFj218Zo/hqdefault.jpg In the second part of my conversation with Dr. Chirag, we discuss peer-reviewed literature on animal and plant protein under the contexts of muscle building, longevity and brain health. We then shift to the different modes of calorie restriction, emphasizing its role in longevity, as studied in mice. We end the episode by discussing the science around fasting, low carbohydrate diets and the role of creatine monohydrate as a muscle and brain supplement. Lastly, Dr. Chirag answers some personal questions about his taste in cinema and alternate careers he would consider if he wasn't a neurosurgeon. In the musical part, I perform I'm Fine, a song (yet to be released) I wrote during the pandemic while working as a frontline worker in the midst of a personal crisis. Thanks for listening! Guest: Dr. Chirag Jain https://www.instagram.com/doctor.chirag?igsh=MWlscWsyd3ZxOWRkbg== Sponsor: amalalife.com Coupon Code: CALLOSM20 for a flat 20 off on MRP sunitzadav.com #podcast #interdisciplinary #science #art #medicine #music #research #health #healthcare #doctor #researcher #protein #muscle #leanmass #longevity #biology #neuroscience #plantprotein #animalprotein #singersongwriter #indie #musician #livemusic #youtuber #vegan #youtubepodcast #guitar #acoustic #peerreview #youtubedoctors #doctorsofyoutube #academia #research #professor #teacher #youtubeprofessor #teachersofyoutube #teaching #learning #whey #amala #supplements #creatine #intermittentfasting #lowcarb #keto #calorierestriction https://www.youtube-nocookie.com/embed/Mt8VFj218Zo 3185 2024-08-04T05:30:06.000Z 2026-10-23T07:45:27.501Z https://longevityharbor.com/en/watch/MxP9cQTRlXE 20 Greek Superfoods That Reverse Aging Instantly https://i.ytimg.com/vi/MxP9cQTRlXE/hqdefault.jpg What if the secret to aging slower wasn’t hidden in a lab… but sitting on Greek dinner tables for thousands of years? In this video, we reveal 20 Greek superfoods that support longevity, heart health, gut health, brain function, collagen production, and healthy aging — inspired by the traditional foods eaten in places like Ikaria, Greece, one of the world’s famous Blue Zones. From extra virgin olive oil and Greek yogurt to wild greens, lentils, figs, walnuts, pomegranates, feta cheese, garlic, oregano, and raw Greek honey, these ancient foods have been used for generations and are now being studied for their powerful anti-aging benefits. You’ll learn how the traditional Greek diet may help reduce inflammation, protect arteries, support the microbiome, stabilize blood sugar, preserve muscle, strengthen bones, and defend the body against oxidative stress — the processes that can make the body age faster. In this video, we cover: Extra virgin olive oil for inflammation and heart health Greek yogurt for probiotics, protein, and gut support White beans, lentils, and chickpeas for Blue Zone longevity Wild greens and horta for minerals and antioxidants Figs, grapes, and pomegranates for polyphenols Walnuts and almonds for brain and skin health Tomatoes, cucumbers, red onions, garlic, oregano, and barley for everyday Mediterranean nutrition Raw Greek honey as an ancient whole-food sweetener These are the foods Greek families have relied on for centuries — simple, traditional, whole foods that modern science continues to validate. Drop a comment below: which Greek superfood surprised you the most? Subscribe to Homestead Roots for more videos on ancient nutrition, longevity foods, natural health, superfoods, and traditional wisdom backed by modern science. #GreekSuperfoods #AntiAgingFoods #Longevity #BlueZoneDiet #Ikaria #MediterraneanDiet #GreekDiet #HealthyAging #Superfoods #OliveOil #GreekYogurt #GutHealth #HeartHealth #NaturalHealth #HomesteadRoots https://www.youtube-nocookie.com/embed/MxP9cQTRlXE 2540 2026-06-08T16:00:30.000Z 2026-10-23T07:33:05.740Z https://longevityharbor.com/de/watch/MxP9cQTRlXE 20 Greek Superfoods That Reverse Aging Instantly https://i.ytimg.com/vi/MxP9cQTRlXE/hqdefault.jpg What if the secret to aging slower wasn’t hidden in a lab… but sitting on Greek dinner tables for thousands of years? In this video, we reveal 20 Greek superfoods that support longevity, heart health, gut health, brain function, collagen production, and healthy aging — inspired by the traditional foods eaten in places like Ikaria, Greece, one of the world’s famous Blue Zones. From extra virgin olive oil and Greek yogurt to wild greens, lentils, figs, walnuts, pomegranates, feta cheese, garlic, oregano, and raw Greek honey, these ancient foods have been used for generations and are now being studied for their powerful anti-aging benefits. You’ll learn how the traditional Greek diet may help reduce inflammation, protect arteries, support the microbiome, stabilize blood sugar, preserve muscle, strengthen bones, and defend the body against oxidative stress — the processes that can make the body age faster. In this video, we cover: Extra virgin olive oil for inflammation and heart health Greek yogurt for probiotics, protein, and gut support White beans, lentils, and chickpeas for Blue Zone longevity Wild greens and horta for minerals and antioxidants Figs, grapes, and pomegranates for polyphenols Walnuts and almonds for brain and skin health Tomatoes, cucumbers, red onions, garlic, oregano, and barley for everyday Mediterranean nutrition Raw Greek honey as an ancient whole-food sweetener These are the foods Greek families have relied on for centuries — simple, traditional, whole foods that modern science continues to validate. Drop a comment below: which Greek superfood surprised you the most? Subscribe to Homestead Roots for more videos on ancient nutrition, longevity foods, natural health, superfoods, and traditional wisdom backed by modern science. #GreekSuperfoods #AntiAgingFoods #Longevity #BlueZoneDiet #Ikaria #MediterraneanDiet #GreekDiet #HealthyAging #Superfoods #OliveOil #GreekYogurt #GutHealth #HeartHealth #NaturalHealth #HomesteadRoots https://www.youtube-nocookie.com/embed/MxP9cQTRlXE 2540 2026-06-08T16:00:30.000Z 2026-10-23T07:33:05.740Z https://longevityharbor.com/en/watch/MyAoAvTwOoo The Dark Side of Rapamycin: What You Need to Know Before Taking It https://i.ytimg.com/vi/MyAoAvTwOoo/hqdefault.jpg Rapamycin anti-aging research: a transplant drug that may slow biological ageing is already being prescribed by telehealth companies — but does the human evidence justify that? Dr. Armstrong and the MedHeads team break down exactly where the science stands in 2025. 🔬 WHAT RAPAMYCIN ACTUALLY DOES INSIDE YOUR CELLS Rapamycin blocks a cellular pathway called mTOR — essentially a nutrient sensor that keeps your cells in constant growth mode. Inhibiting mTOR forces cells into maintenance mode, triggering autophagy: a housekeeping process that clears out damaged proteins and recycled components. On paper, that mechanism should slow biological ageing. In middle-aged mice, it really does — delaying cancer, neurodegeneration, and other age-related diseases. 📊 THE MOST EXCITING MOUSE DATA (AND WHY IT DOESN'T CLINCH IT) A May 2025 study published in Nature Aging combined rapamycin with trimetinib and found around 30% longer lifespans in animals, less inflammation across multiple organs, delayed cancer onset, and preserved cognitive function. Genuinely striking results — in mice. Translating animal research to humans fails more often than it succeeds, and no randomised controlled trial has yet shown that healthy people on rapamycin live longer. 🧪 WHAT THE HUMAN TRIALS ACTUALLY FOUND The PEARL trial (April 2025) enrolled healthy adults aged 50–85, randomised to 5 or 10 mg of rapamycin weekly or a placebo for 48 weeks. Primary endpoint: no significant effect. There were secondary signals — modest muscle gains in women on the higher dose and some immune marker changes — but PEARL did not prove rapamycin slows human ageing. Separately, the Vibrant pilot study found rapamycin may slow ovarian ageing by around 20%, a real biological effect — but one pilot study is a starting point, not a conclusion. ⚠️ DOSE, SIDE EFFECTS, AND THE SAFETY GAP Transplant patients take 2–5 mg daily for continuous immunosuppression. Longevity users typically try 5–7 mg once a week, an intermittent approach thought to produce some mTOR inhibition https://www.youtube-nocookie.com/embed/MyAoAvTwOoo 292 2026-06-21T14:00:23.000Z 2026-10-22T17:43:41.069Z https://longevityharbor.com/de/watch/MyAoAvTwOoo The Dark Side of Rapamycin: What You Need to Know Before Taking It https://i.ytimg.com/vi/MyAoAvTwOoo/hqdefault.jpg Rapamycin anti-aging research: a transplant drug that may slow biological ageing is already being prescribed by telehealth companies — but does the human evidence justify that? Dr. Armstrong and the MedHeads team break down exactly where the science stands in 2025. 🔬 WHAT RAPAMYCIN ACTUALLY DOES INSIDE YOUR CELLS Rapamycin blocks a cellular pathway called mTOR — essentially a nutrient sensor that keeps your cells in constant growth mode. Inhibiting mTOR forces cells into maintenance mode, triggering autophagy: a housekeeping process that clears out damaged proteins and recycled components. On paper, that mechanism should slow biological ageing. In middle-aged mice, it really does — delaying cancer, neurodegeneration, and other age-related diseases. 📊 THE MOST EXCITING MOUSE DATA (AND WHY IT DOESN'T CLINCH IT) A May 2025 study published in Nature Aging combined rapamycin with trimetinib and found around 30% longer lifespans in animals, less inflammation across multiple organs, delayed cancer onset, and preserved cognitive function. Genuinely striking results — in mice. Translating animal research to humans fails more often than it succeeds, and no randomised controlled trial has yet shown that healthy people on rapamycin live longer. 🧪 WHAT THE HUMAN TRIALS ACTUALLY FOUND The PEARL trial (April 2025) enrolled healthy adults aged 50–85, randomised to 5 or 10 mg of rapamycin weekly or a placebo for 48 weeks. Primary endpoint: no significant effect. There were secondary signals — modest muscle gains in women on the higher dose and some immune marker changes — but PEARL did not prove rapamycin slows human ageing. Separately, the Vibrant pilot study found rapamycin may slow ovarian ageing by around 20%, a real biological effect — but one pilot study is a starting point, not a conclusion. ⚠️ DOSE, SIDE EFFECTS, AND THE SAFETY GAP Transplant patients take 2–5 mg daily for continuous immunosuppression. Longevity users typically try 5–7 mg once a week, an intermittent approach thought to produce some mTOR inhibition https://www.youtube-nocookie.com/embed/MyAoAvTwOoo 292 2026-06-21T14:00:23.000Z 2026-10-22T17:43:41.069Z https://longevityharbor.com/en/watch/MykPl4fZ3Sc Inside The Revolutionary Epigenetic Cellular Health Test | Ryan Smith @TruDiagnostic https://i.ytimg.com/vi/MykPl4fZ3Sc/hqdefault.jpg Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. 📕 Video chapters 0:00 Introduction 3:29 What is biological aging? 6:20 Impact of interventions: lithium, hyperbaric therapies, plasma apheresis 8:39 Evaluating accuracy & reliability of biological age services 10:12 Types of biological age clocks & their strengths 12:23 Live review of Nick’s SYMPHONYAge report 15:10 Interpretation of blood labs vs. methylation proxies 19:45 What are epigenetic biomarker proxies (EBPs) 23:13 Comparing methylation averages to blood labs & implications 27:28 Precision & repeatability of methylation vs. traditional labs 30:12 Importance of immune system in aging & disease 32:48 Can methylation alone capture biological age 35:27 Introduction to the TruHealth report 47:27 Mitochondrial health & ergothioneine 50:07 Future updates & customizing reports 51:39 Identifying drug use via methylation proxies 55:16 NMN vs. NR for NAD+ via methylation data 58:52 TruAge vs. TruHealth: which to choose & why 1:00:45 Outro 🔗 Links - Full episode show notes: https://outliyr.com/221 - Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky 📝 Frequently updated articles: TruDiagnostic TruAge Review: The Top Test to Quantify Your Biological Age & Longevity? https://outliyr.com/trudiagnostic-truage-review TruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests? https://outliyr.com/ergothioneine-supplement-benefits-uses-review 🛒 Click the link below and use code URBAN to save 10%: TruDiagnostic Blood Tests: https://outliyr.com/trudiagnostic 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Huma https://www.youtube-nocookie.com/embed/MykPl4fZ3Sc 3737 2025-08-07T00:00:23.000Z 2026-10-23T08:06:29.585Z https://longevityharbor.com/de/watch/MykPl4fZ3Sc Inside The Revolutionary Epigenetic Cellular Health Test | Ryan Smith @TruDiagnostic https://i.ytimg.com/vi/MykPl4fZ3Sc/hqdefault.jpg Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. 📕 Video chapters 0:00 Introduction 3:29 What is biological aging? 6:20 Impact of interventions: lithium, hyperbaric therapies, plasma apheresis 8:39 Evaluating accuracy & reliability of biological age services 10:12 Types of biological age clocks & their strengths 12:23 Live review of Nick’s SYMPHONYAge report 15:10 Interpretation of blood labs vs. methylation proxies 19:45 What are epigenetic biomarker proxies (EBPs) 23:13 Comparing methylation averages to blood labs & implications 27:28 Precision & repeatability of methylation vs. traditional labs 30:12 Importance of immune system in aging & disease 32:48 Can methylation alone capture biological age 35:27 Introduction to the TruHealth report 47:27 Mitochondrial health & ergothioneine 50:07 Future updates & customizing reports 51:39 Identifying drug use via methylation proxies 55:16 NMN vs. NR for NAD+ via methylation data 58:52 TruAge vs. TruHealth: which to choose & why 1:00:45 Outro 🔗 Links - Full episode show notes: https://outliyr.com/221 - Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky 📝 Frequently updated articles: TruDiagnostic TruAge Review: The Top Test to Quantify Your Biological Age & Longevity? https://outliyr.com/trudiagnostic-truage-review TruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests? https://outliyr.com/ergothioneine-supplement-benefits-uses-review 🛒 Click the link below and use code URBAN to save 10%: TruDiagnostic Blood Tests: https://outliyr.com/trudiagnostic 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Huma https://www.youtube-nocookie.com/embed/MykPl4fZ3Sc 3737 2025-08-07T00:00:23.000Z 2026-10-23T08:06:29.585Z https://longevityharbor.com/en/watch/MyuyLyZnilg What If Fasting Is The KEY To LONGEVITY? Dr. Valter Longo & Dr. Steven Gundry https://i.ytimg.com/vi/MyuyLyZnilg/hqdefault.jpg Fasting, longevity, and disease prevention—how can fasting transform your health? Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting, aging, and optimal health. Dr. Longo, creator of the fasting-mimicking diet, shares how strategic fasting can reduce biological age, boost longevity, and improve key health markers like metabolism, immune function, and energy levels. His latest book, Fasting Cancer, explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available now - https://www.amazon.com/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X In this episode, Dr. Gundry and Dr. Longo break down: ✅ The biggest dietary mistakes doctors make when advising patients ✅ How fasting doesn’t always mean going without food (and how to do it right) ✅ The fasting technique that enhances cellular repair and longevity ✅ The truth about water fasting—does it help or harm your body? ✅ Can GLP-1 weight loss drugs fix the obesity crisis? ✅ Why the Blue Zones diet may not work for everyone ✅ Animal protein and aging—should you eat more or less? ✅ Simple diet and fasting strategies to help you live longer and prevent disease This episode is packed with actionable longevity tips—don’t miss it! Pre-order Dr. Gundry's new book, The Gut-Brain Paradox now! - http://rebrand.ly/gut-brain-paradox-book To be one of the first to learn more life-changing tips and tricks, sign up for my newsletter here: https://drgundry.m-pages.com/J14aDI/gundry-newsletter 00:00 - The biggest diet mistakes doctors make for long-term health 02:38 - Fasting without starving—how to do it right 05:57 - Water fasting: Helpful or harmful? 06:33 - The fasting technique that supports longevity and cellular repair 22:58 - Are GLP-1 weight loss drugs the solution to obesity? 29:15 - The truth about the Blue Zones diet—who should follow it? 30:18 - What you can do TODAY to prevent disease and live longer 33:21 - Should you increase animal protein as you age? 🔔 Subscribe for expert i https://www.youtube-nocookie.com/embed/MyuyLyZnilg 2411 2025-03-21T17:45:28.000Z 2026-10-22T19:32:31.955Z https://longevityharbor.com/de/watch/MyuyLyZnilg What If Fasting Is The KEY To LONGEVITY? Dr. Valter Longo & Dr. Steven Gundry https://i.ytimg.com/vi/MyuyLyZnilg/hqdefault.jpg Fasting, longevity, and disease prevention—how can fasting transform your health? Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting, aging, and optimal health. Dr. Longo, creator of the fasting-mimicking diet, shares how strategic fasting can reduce biological age, boost longevity, and improve key health markers like metabolism, immune function, and energy levels. His latest book, Fasting Cancer, explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available now - https://www.amazon.com/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X In this episode, Dr. Gundry and Dr. Longo break down: ✅ The biggest dietary mistakes doctors make when advising patients ✅ How fasting doesn’t always mean going without food (and how to do it right) ✅ The fasting technique that enhances cellular repair and longevity ✅ The truth about water fasting—does it help or harm your body? ✅ Can GLP-1 weight loss drugs fix the obesity crisis? ✅ Why the Blue Zones diet may not work for everyone ✅ Animal protein and aging—should you eat more or less? ✅ Simple diet and fasting strategies to help you live longer and prevent disease This episode is packed with actionable longevity tips—don’t miss it! Pre-order Dr. Gundry's new book, The Gut-Brain Paradox now! - http://rebrand.ly/gut-brain-paradox-book To be one of the first to learn more life-changing tips and tricks, sign up for my newsletter here: https://drgundry.m-pages.com/J14aDI/gundry-newsletter 00:00 - The biggest diet mistakes doctors make for long-term health 02:38 - Fasting without starving—how to do it right 05:57 - Water fasting: Helpful or harmful? 06:33 - The fasting technique that supports longevity and cellular repair 22:58 - Are GLP-1 weight loss drugs the solution to obesity? 29:15 - The truth about the Blue Zones diet—who should follow it? 30:18 - What you can do TODAY to prevent disease and live longer 33:21 - Should you increase animal protein as you age? 🔔 Subscribe for expert i https://www.youtube-nocookie.com/embed/MyuyLyZnilg 2411 2025-03-21T17:45:28.000Z 2026-10-22T19:32:31.955Z https://longevityharbor.com/en/watch/MzlOhVbcqg0 Epigenetic Alterations in Aging Cells: Causes and Consequences https://i.ytimg.com/vi/MzlOhVbcqg0/hqdefault.jpg #Epigenetics #HealthyAging #Longevity Unlock the science behind Epigenetic Alterations in Aging Cells: Causes and Consequences in this 10-minute Body & Mind video. Discover how changes in the epigenome influence the aging process, affect gene expression, and contribute to age-related diseases. Learn why your DNA isn't your destiny and how lifestyle, nutrition, stress, sleep, and environmental factors can shape your cellular health over time. In this easy-to-understand science video, we explain the fascinating world of epigenetics, how epigenetic changes accumulate as we age, and what current research reveals about slowing biological aging through healthy habits. Whether you're interested in longevity, anti-aging science, cellular biology, or preventive health, this video will give you valuable insights backed by modern research. ✔ Learn how epigenetic changes influence the aging process. ✔ Understand the difference between genetics and epigenetics. ✔ Discover how lifestyle choices may impact biological aging. ✔ Explore the connection between epigenetics and age-related diseases. ✔ Stay informed with clear, science-based explanations about longevity and cellular health. If you enjoy evidence-based videos about longevity, cellular biology, and healthy living, don't forget to Like 👍, Subscribe 🔔, and Share to support the Body & Mind channel. #Epigenetics, #HealthyAging, #Longevity, #CellularAging, #Epigenome, #GeneExpression, #DNA, #BodyAndMind, #CellBiology, #HealthScience, #AntiAging, #Wellness, #AgingResearch, #Biohacking, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #Metabolism, #HealthyLifestyle, #LifeExtension, #MedicalScience, #HumanBiology, #DiseasePrevention, #ScienceExplained, #LongevityScience, #CellHealth, #HealthEducation, #PreventiveHealth, #WellnessJourney epigenetics, epigenetic alterations, aging cells, healthy aging, longevity, epigenome, gene expression, DNA methylation, histone modification, biological aging, cellular aging, anti aging, cell biology, health science, b https://www.youtube-nocookie.com/embed/MzlOhVbcqg0 634 2026-07-08T16:00:37.000Z 2026-10-23T04:40:02.561Z https://longevityharbor.com/de/watch/MzlOhVbcqg0 Epigenetic Alterations in Aging Cells: Causes and Consequences https://i.ytimg.com/vi/MzlOhVbcqg0/hqdefault.jpg #Epigenetics #HealthyAging #Longevity Unlock the science behind Epigenetic Alterations in Aging Cells: Causes and Consequences in this 10-minute Body & Mind video. Discover how changes in the epigenome influence the aging process, affect gene expression, and contribute to age-related diseases. Learn why your DNA isn't your destiny and how lifestyle, nutrition, stress, sleep, and environmental factors can shape your cellular health over time. In this easy-to-understand science video, we explain the fascinating world of epigenetics, how epigenetic changes accumulate as we age, and what current research reveals about slowing biological aging through healthy habits. Whether you're interested in longevity, anti-aging science, cellular biology, or preventive health, this video will give you valuable insights backed by modern research. ✔ Learn how epigenetic changes influence the aging process. ✔ Understand the difference between genetics and epigenetics. ✔ Discover how lifestyle choices may impact biological aging. ✔ Explore the connection between epigenetics and age-related diseases. ✔ Stay informed with clear, science-based explanations about longevity and cellular health. If you enjoy evidence-based videos about longevity, cellular biology, and healthy living, don't forget to Like 👍, Subscribe 🔔, and Share to support the Body & Mind channel. #Epigenetics, #HealthyAging, #Longevity, #CellularAging, #Epigenome, #GeneExpression, #DNA, #BodyAndMind, #CellBiology, #HealthScience, #AntiAging, #Wellness, #AgingResearch, #Biohacking, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #Metabolism, #HealthyLifestyle, #LifeExtension, #MedicalScience, #HumanBiology, #DiseasePrevention, #ScienceExplained, #LongevityScience, #CellHealth, #HealthEducation, #PreventiveHealth, #WellnessJourney epigenetics, epigenetic alterations, aging cells, healthy aging, longevity, epigenome, gene expression, DNA methylation, histone modification, biological aging, cellular aging, anti aging, cell biology, health science, b https://www.youtube-nocookie.com/embed/MzlOhVbcqg0 634 2026-07-08T16:00:37.000Z 2026-10-23T04:40:02.561Z https://longevityharbor.com/en/watch/MznKuFkJ5Ew PANEL: Geroscience Interventions that Target Frailty https://i.ytimg.com/vi/MznKuFkJ5Ew/hqdefault.jpg PANEL: Geroscience Interventions that Target Frailty Sara Espinoza, MD, MsC, Center for Geroscience Medicine, Cedars Sinai Medical Center, USA Isabel Rodriguez, MD, PhD, Universidad Complutense de Madrid, Spain Gustavo Duque, MD, PhD, McGill University, Canada https://www.youtube-nocookie.com/embed/MznKuFkJ5Ew 3296 2024-07-13T17:38:56.000Z 2026-10-22T19:32:34.526Z https://longevityharbor.com/de/watch/MznKuFkJ5Ew PANEL: Geroscience Interventions that Target Frailty https://i.ytimg.com/vi/MznKuFkJ5Ew/hqdefault.jpg PANEL: Geroscience Interventions that Target Frailty Sara Espinoza, MD, MsC, Center for Geroscience Medicine, Cedars Sinai Medical Center, USA Isabel Rodriguez, MD, PhD, Universidad Complutense de Madrid, Spain Gustavo Duque, MD, PhD, McGill University, Canada https://www.youtube-nocookie.com/embed/MznKuFkJ5Ew 3296 2024-07-13T17:38:56.000Z 2026-10-22T19:32:34.526Z https://longevityharbor.com/en/watch/N01e6Q5IxvE Video description: inflammation, aging and low-dose rapamycin as described https://i.ytimg.com/vi/N01e6Q5IxvE/hqdefault.jpg The description says chronic low-grade inflammation rises with age and reduces the body's ability to adapt, and that keeping inflammatory responses and the mTOR pathway in a healthy dynamic range matters for long-term health; low-dose rapamycin is mentioned as a possible method. https://www.youtube-nocookie.com/embed/N01e6Q5IxvE 161 2026-09-25T07:01:23.000Z 2026-10-22T21:51:10.457Z https://longevityharbor.com/de/watch/N01e6Q5IxvE Videobeschreibung: Entzündung, Altern und niedrig dosiertes Rapamycin laut Beschreibung https://i.ytimg.com/vi/N01e6Q5IxvE/hqdefault.jpg Laut Beschreibung nimmt chronisch niedriggradige Entzündung mit dem Alter zu und verringert die Anpassungsfähigkeit des Körpers; eine gesunde dynamische Bandbreite der Entzündungsantworten und des mTOR-Signalwegs sei für langfristige Gesundheit wichtig. Niedrig dosiertes Rapamycin wird als mögliche Methode genannt. https://www.youtube-nocookie.com/embed/N01e6Q5IxvE 161 2026-09-25T07:01:23.000Z 2026-10-22T21:51:10.457Z https://longevityharbor.com/en/watch/N30Ynyc6e9w Scientists Discovered the EXACT Supplement Combo That Slows Biological Aging https://i.ytimg.com/vi/N30Ynyc6e9w/hqdefault.jpg In this clip, Dr. Rhonda Patrick and Dr. Steve Horvath discuss: • Does omega-3 actually slow biological aging? • Can combining omega-3 with vitamin D amplify anti-aging effects? • Does correcting vitamin D deficiency reverse aging? • The effects of omega-3 on frailty and cancer prevention Watch the full episode with Dr. Steve Horvath: https://www.youtube.com/watch?v=3pRiY2zHt8c Read the detailed summary for our episode with Dr. Steve Horvath: https://www.foundmyfitness.com/episodes/steve-horvath-2 Get weekly, science-backed breakdowns of cutting-edge research from Dr. Rhonda Patrick, with actionable protocols for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyFitness/?sub_confirmation=1 https://www.youtube-nocookie.com/embed/N30Ynyc6e9w 616 2026-06-10T15:31:59.000Z 2026-10-23T07:33:06.119Z https://longevityharbor.com/de/watch/N30Ynyc6e9w Scientists Discovered the EXACT Supplement Combo That Slows Biological Aging https://i.ytimg.com/vi/N30Ynyc6e9w/hqdefault.jpg In this clip, Dr. Rhonda Patrick and Dr. Steve Horvath discuss: • Does omega-3 actually slow biological aging? • Can combining omega-3 with vitamin D amplify anti-aging effects? • Does correcting vitamin D deficiency reverse aging? • The effects of omega-3 on frailty and cancer prevention Watch the full episode with Dr. Steve Horvath: https://www.youtube.com/watch?v=3pRiY2zHt8c Read the detailed summary for our episode with Dr. Steve Horvath: https://www.foundmyfitness.com/episodes/steve-horvath-2 Get weekly, science-backed breakdowns of cutting-edge research from Dr. Rhonda Patrick, with actionable protocols for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyFitness/?sub_confirmation=1 https://www.youtube-nocookie.com/embed/N30Ynyc6e9w 616 2026-06-10T15:31:59.000Z 2026-10-23T07:33:06.119Z https://longevityharbor.com/en/watch/N3dD32AJid4 Drink Your Coffee Before Noon https://i.ytimg.com/vi/N3dD32AJid4/hqdefault.jpg The lie I taught in medical school: with coffee, only the dose matters. New in the European Heart Journal: the clock may matter more than the cup count. Researchers followed 40,725 US adults for a median of 9.8 years and sorted them into morning-only and all-day drinkers. Morning-type drinking was associated with a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death versus non-drinkers. All-day drinkers got no significant benefit. Same beans, different clock. This is observational, not a trial. Morning coffee may simply mark someone who sleeps on a schedule and eats real food, and diet recalls are blunt instruments. Today's drop: finish your last cup before noon. Caffeine's half-life is about five hours, so an afternoon cup still has a quarter of its punch at bedtime. It shortens deep sleep, and one bad night measurably worsens insulin sensitivity the next day. Blunt your sleep and you blunt your metabolic health. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://academic.oup.com/eurheartj/article/46/8/749/7928425 #Shorts #DoctorsDailyDrop #Coffee #Circadian #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/N3dD32AJid4 102 2026-08-08T13:35:22.000Z 2026-10-23T07:19:47.576Z https://longevityharbor.com/de/watch/N3dD32AJid4 Drink Your Coffee Before Noon https://i.ytimg.com/vi/N3dD32AJid4/hqdefault.jpg The lie I taught in medical school: with coffee, only the dose matters. New in the European Heart Journal: the clock may matter more than the cup count. Researchers followed 40,725 US adults for a median of 9.8 years and sorted them into morning-only and all-day drinkers. Morning-type drinking was associated with a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death versus non-drinkers. All-day drinkers got no significant benefit. Same beans, different clock. This is observational, not a trial. Morning coffee may simply mark someone who sleeps on a schedule and eats real food, and diet recalls are blunt instruments. Today's drop: finish your last cup before noon. Caffeine's half-life is about five hours, so an afternoon cup still has a quarter of its punch at bedtime. It shortens deep sleep, and one bad night measurably worsens insulin sensitivity the next day. Blunt your sleep and you blunt your metabolic health. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://academic.oup.com/eurheartj/article/46/8/749/7928425 #Shorts #DoctorsDailyDrop #Coffee #Circadian #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/N3dD32AJid4 102 2026-08-08T13:35:22.000Z 2026-10-23T07:19:47.576Z https://longevityharbor.com/en/watch/N3lyTdqGT60 Unlock anti-aging secrets with nmn! #nmn #nad #biohacking https://i.ytimg.com/vi/N3lyTdqGT60/hqdefault.jpg Unlock anti-aging with nmn power! #nmn #nad #biohacking #supplements #fok https://www.youtube-nocookie.com/embed/N3lyTdqGT60 100 2025-03-18T09:02:09.000Z 2026-10-23T07:45:34.267Z https://longevityharbor.com/de/watch/N3lyTdqGT60 Unlock anti-aging secrets with nmn! #nmn #nad #biohacking https://i.ytimg.com/vi/N3lyTdqGT60/hqdefault.jpg Unlock anti-aging with nmn power! #nmn #nad #biohacking #supplements #fok https://www.youtube-nocookie.com/embed/N3lyTdqGT60 100 2025-03-18T09:02:09.000Z 2026-10-23T07:45:34.267Z https://longevityharbor.com/en/watch/N4vlwuz1cJA Video description: strength training, muscle and brain ageing claims https://i.ytimg.com/vi/N4vlwuz1cJA/hqdefault.jpg The description says Dr Alex Wibberley explains how muscle relates to brain ageing and why resistance training is presented as a way to preserve thinking speed, memory and cognitive resilience. It lists proposed mechanisms and long-term studies on strength and dementia risk, but gives no results. https://www.youtube-nocookie.com/embed/N4vlwuz1cJA 1470 2026-01-18T14:00:29.000Z 2026-10-23T02:49:19.132Z https://longevityharbor.com/de/watch/N4vlwuz1cJA Videobeschreibung: Krafttraining, Muskel und Gehirnalterung https://i.ytimg.com/vi/N4vlwuz1cJA/hqdefault.jpg Laut Beschreibung erklärt Dr. Alex Wibberley, wie Muskel und Gehirnalterung zusammenhängen und warum Krafttraining als Weg gilt, Denkgeschwindigkeit, Gedächtnis und kognitive Widerstandskraft zu erhalten. Sie nennt vorgeschlagene Mechanismen und Langzeitstudien zu Kraft und Demenzrisiko, aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/N4vlwuz1cJA 1470 2026-01-18T14:00:29.000Z 2026-10-23T02:49:19.132Z https://longevityharbor.com/en/watch/N5MBjPtbeyY Drug Discovery in Code · Ep 7: Protein Structures & Docking (smina + EGFR) https://i.ytimg.com/vi/N5MBjPtbeyY/hqdefault.jpg Go 3-D: download the real EGFR structure and dock a drug into its binding pocket with open-source smina. This is a hands-on series that shows you HOW to do computational drug discovery in Python — every result is real, generated by runnable code you can clone and run. In this episode: • Fetch a real protein structure (PDB 1M17) • Prepare receptor & ligand (Open Babel) • Dock with smina and read the affinity • Validate the pose against the crystal structure 💻 Code & runnable notebooks: https://github.com/peterlyeung/drug-discovery-in-code 🎬 Full series playlist: https://www.youtube.com/playlist?list=PLZgfNuGT2FVs 🔗 Connect with me on LinkedIn: https://www.linkedin.com/in/peterlyeung Tools used (all free & open-source): RDKit · ChEMBL · scikit-learn · smina · Open Babel. Running target: EGFR — but the pipeline is general. ⚠️ Educational content only — not medical advice. #DrugDiscovery #Cheminformatics #RDKit #Python #MachineLearning #AIinDrugDiscovery #ComputationalChemistry #DataScience #Bioinformatics #LifeSciences https://www.youtube-nocookie.com/embed/N5MBjPtbeyY 178 2026-07-25T16:35:15.000Z 2026-10-23T08:06:26.135Z https://longevityharbor.com/de/watch/N5MBjPtbeyY Drug Discovery in Code · Ep 7: Protein Structures & Docking (smina + EGFR) https://i.ytimg.com/vi/N5MBjPtbeyY/hqdefault.jpg Go 3-D: download the real EGFR structure and dock a drug into its binding pocket with open-source smina. This is a hands-on series that shows you HOW to do computational drug discovery in Python — every result is real, generated by runnable code you can clone and run. In this episode: • Fetch a real protein structure (PDB 1M17) • Prepare receptor & ligand (Open Babel) • Dock with smina and read the affinity • Validate the pose against the crystal structure 💻 Code & runnable notebooks: https://github.com/peterlyeung/drug-discovery-in-code 🎬 Full series playlist: https://www.youtube.com/playlist?list=PLZgfNuGT2FVs 🔗 Connect with me on LinkedIn: https://www.linkedin.com/in/peterlyeung Tools used (all free & open-source): RDKit · ChEMBL · scikit-learn · smina · Open Babel. Running target: EGFR — but the pipeline is general. ⚠️ Educational content only — not medical advice. #DrugDiscovery #Cheminformatics #RDKit #Python #MachineLearning #AIinDrugDiscovery #ComputationalChemistry #DataScience #Bioinformatics #LifeSciences https://www.youtube-nocookie.com/embed/N5MBjPtbeyY 178 2026-07-25T16:35:15.000Z 2026-10-23T08:06:26.135Z https://longevityharbor.com/en/watch/N68LkDisbRA News roundup: Nilekani's NEET exam proposals, short workouts for sleep, and hospital rate displays https://i.ytimg.com/vi/N68LkDisbRA/hqdefault.jpg This news description reports that Nandan Nilekani proposed question banks and computer-based exams to prevent NEET paper leaks, that short workouts may benefit sleep, and that hospitals were asked to display treatment rates. https://www.youtube-nocookie.com/embed/N68LkDisbRA 225 2026-10-14T10:30:16.000Z 2026-10-23T07:58:53.435Z https://longevityharbor.com/de/watch/N68LkDisbRA Nachrichtenüberblick: Nilekanis NEET-Prüfungsvorschläge, kurze Workouts für Schlaf und ausgehängte B https://i.ytimg.com/vi/N68LkDisbRA/hqdefault.jpg Diese Nachrichtenbeschreibung berichtet, dass Nandan Nilekani Fragenbanken und computergestützte Prüfungen vorschlug, um NEET-Prüfungslecks zu verhindern, dass kurze Workouts dem Schlaf zugutekommen könnten und dass Kliniken Behandlungspreise aushängen sollen. https://www.youtube-nocookie.com/embed/N68LkDisbRA 225 2026-10-14T10:30:16.000Z 2026-10-23T07:58:53.435Z https://longevityharbor.com/en/watch/N6kqjeiTwxE IS GLUCOSE THE "MESSENGER" WE’VE BEEN MISUNDERSTANDING FOR DECADES ? https://i.ytimg.com/vi/N6kqjeiTwxE/hqdefault.jpg A landmark 2026 perspective published in the Journal of Molecular Biology, Lin et al reveals a paradigm shift in how we view the most common nutrient on Earth. For years, we thought glucose was simply fuel. When it ran low, the cell felt an "energy debt" (rising AMP) and flipped its master switch, AMPK. The New Discovery: The cell doesn't wait for the "power to go out." It senses glucose directly as a signaling molecule through a specialized route called the Lysosomal Glucose Sensing-AMPK Pathway. 3 Key Insights from the "Frontiers of Metabolism": 1. The "Lysosomal Hub" is the Common Terminal Whether it is the "wonder drug" Metformin, the fasting-mimetic Lithocholic Acid (LCA), or natural Calorie Restriction, they all converge on the same biological route. They "plug into" the lysosomal v-ATPase complex to trigger longevity signals and turn off the growth engine, mTORC1. 2. From Cancer Killing to "Metaboimmunotherapy" Traditional oncology tries to poison tumors. Professor Lin’s lab has developed a drug called Aldometanib that does something different. It mimics glucose starvation, reshaping the metabolic environment so that the body’s own CD8+ T cells can finally "see" and infiltrate the tumor. In mice, this allowed cancer-bearing subjects to live to "ripe old ages"—the ultimate endpoint of therapy. 3. AXIN: The Master Controller of Fate ⚖️ Beyond energy, the protein AXIN acts as a scaffold that senses glucose metabolites to decide if a cell lives or dies. In low glucose, it activates p53, the "guardian of the genome," to force cancerous cells into suicide (apoptosis). The Bottom Line for Biotech: We are moving past "one-target, one-drug" logic. The future of medicine lies in metabolic modulation—tapping into the body's intrinsic pathways to treat cancer, fatty liver, and aging as interconnected metabolic dysfunctions. The question is no longer "How do we kill the disease?" but "How do we restore the metabolic balance?" https://www.youtube-nocookie.com/embed/N6kqjeiTwxE 189 2026-01-16T14:40:07.000Z 2026-10-23T05:02:53.821Z https://longevityharbor.com/de/watch/N6kqjeiTwxE IS GLUCOSE THE "MESSENGER" WE’VE BEEN MISUNDERSTANDING FOR DECADES ? https://i.ytimg.com/vi/N6kqjeiTwxE/hqdefault.jpg A landmark 2026 perspective published in the Journal of Molecular Biology, Lin et al reveals a paradigm shift in how we view the most common nutrient on Earth. For years, we thought glucose was simply fuel. When it ran low, the cell felt an "energy debt" (rising AMP) and flipped its master switch, AMPK. The New Discovery: The cell doesn't wait for the "power to go out." It senses glucose directly as a signaling molecule through a specialized route called the Lysosomal Glucose Sensing-AMPK Pathway. 3 Key Insights from the "Frontiers of Metabolism": 1. The "Lysosomal Hub" is the Common Terminal Whether it is the "wonder drug" Metformin, the fasting-mimetic Lithocholic Acid (LCA), or natural Calorie Restriction, they all converge on the same biological route. They "plug into" the lysosomal v-ATPase complex to trigger longevity signals and turn off the growth engine, mTORC1. 2. From Cancer Killing to "Metaboimmunotherapy" Traditional oncology tries to poison tumors. Professor Lin’s lab has developed a drug called Aldometanib that does something different. It mimics glucose starvation, reshaping the metabolic environment so that the body’s own CD8+ T cells can finally "see" and infiltrate the tumor. In mice, this allowed cancer-bearing subjects to live to "ripe old ages"—the ultimate endpoint of therapy. 3. AXIN: The Master Controller of Fate ⚖️ Beyond energy, the protein AXIN acts as a scaffold that senses glucose metabolites to decide if a cell lives or dies. In low glucose, it activates p53, the "guardian of the genome," to force cancerous cells into suicide (apoptosis). The Bottom Line for Biotech: We are moving past "one-target, one-drug" logic. The future of medicine lies in metabolic modulation—tapping into the body's intrinsic pathways to treat cancer, fatty liver, and aging as interconnected metabolic dysfunctions. The question is no longer "How do we kill the disease?" but "How do we restore the metabolic balance?" https://www.youtube-nocookie.com/embed/N6kqjeiTwxE 189 2026-01-16T14:40:07.000Z 2026-10-23T05:02:53.821Z https://longevityharbor.com/en/watch/N7dDTZgWfWg Video description on calorie restriction and longevity claims https://i.ytimg.com/vi/N7dDTZgWfWg/hqdefault.jpg The description of this Peak Intimacy & Life video says the episode covers calorie restriction and longevity, naming autophagy, metabolic health and oxidative stress as mechanisms; it reports no study results. https://www.youtube-nocookie.com/embed/N7dDTZgWfWg 558 2026-09-24T22:00:10.000Z 2026-10-23T07:12:03.244Z https://longevityharbor.com/de/watch/N7dDTZgWfWg Videobeschreibung zu Kalorienrestriktion und Langlebigkeitsaussagen https://i.ytimg.com/vi/N7dDTZgWfWg/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, die Folge behandele Kalorienrestriktion und Langlebigkeit und nenne Autophagie, Stoffwechselgesundheit und oxidativen Stress als Mechanismen; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/N7dDTZgWfWg 558 2026-09-24T22:00:10.000Z 2026-10-23T07:12:03.244Z https://longevityharbor.com/en/watch/N8tS0RdOkz4 Ist AG1 gescheitert? - Das ist der Grund https://i.ytimg.com/vi/N8tS0RdOkz4/hqdefault.jpg Ich analysiere für Sie das bekannte Greens-Pulver AG1 aus rein medizinischer und wissenschaftlicher Perspektive. In diesem Video betrachte ich die Ergebnisse einer aktuellen Humanstudie zu Mikrobiom und Darmgesundheit. Ich erkläre Ihnen die Fakten zu Probiotika, zur Stabilität der Darmflora und zur Verträglichkeit dieses All-in-One Supplements. Zudem teile ich meine Einschätzung zur Kosten-Nutzen-Relation und zeige Ihnen evidenzbasierte Alternativen auf. Bleiben Sie kritisch gegenüber Marketing-Versprechen und setzen Sie auf fundierte Resilienz-Medizin für Ihre Gesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://www.youtube-nocookie.com/embed/N8tS0RdOkz4 338 2026-03-22T09:00:22.000Z 2026-10-23T04:05:47.097Z https://longevityharbor.com/de/watch/N8tS0RdOkz4 Ist AG1 gescheitert? - Das ist der Grund https://i.ytimg.com/vi/N8tS0RdOkz4/hqdefault.jpg Ich analysiere für Sie das bekannte Greens-Pulver AG1 aus rein medizinischer und wissenschaftlicher Perspektive. In diesem Video betrachte ich die Ergebnisse einer aktuellen Humanstudie zu Mikrobiom und Darmgesundheit. Ich erkläre Ihnen die Fakten zu Probiotika, zur Stabilität der Darmflora und zur Verträglichkeit dieses All-in-One Supplements. Zudem teile ich meine Einschätzung zur Kosten-Nutzen-Relation und zeige Ihnen evidenzbasierte Alternativen auf. Bleiben Sie kritisch gegenüber Marketing-Versprechen und setzen Sie auf fundierte Resilienz-Medizin für Ihre Gesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://www.youtube-nocookie.com/embed/N8tS0RdOkz4 338 2026-03-22T09:00:22.000Z 2026-10-23T04:05:47.097Z https://longevityharbor.com/en/watch/NAWEn9GFU8k Why Calorie Restriction Fails: Unlocking Fat Loss with Fasting and Ketosis https://i.ytimg.com/vi/NAWEn9GFU8k/hqdefault.jpg “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.” Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin dive into one of the most misunderstood topics in the world of health and nutrition: losing weight the right way. Forget everything you’ve heard about calorie counting, restrictive diets, and trendy weight loss hacks. This episode unpacks why the old “calories in, calories out” model doesn’t work for our bodies - and explains how insulin, not calories, is the real gatekeeper when it comes to burning fat. You’ll hear their candid conversation on the pitfalls of conventional dieting advice, the science behind fasting and ketosis, and how ancient strategies can be harnessed for modern healing. They tackle rapid-fire questions from listeners about what really matters for fat loss, debunk common myths, and challenge the mainstream narrative pushed by major food companies and influencers alike. If you’re curious about what fasting actually is and isn’t, how ketogenic diets fit into long-term health, why strength training matters, or whether that morning coffee will break your fast, you won’t want to miss this lively, practical, and evidence-based discussion. Plus, check out the show notes for free ebooks and resources to help you lose weight the right way - no hype, just straight talk. Let’s start questioning the rules and get to the truth about metabolism, fat loss, and living healthier - together. Timestamps: 00:00 "Debunking the Calorie Deficit Myth" 03:43 Fat Loss Over Weight Loss 09:48 "Impact of Gluconeogenesis on Muscle" 11:22 Lower Insulin, Change Macros 14:23 "Benefits of Fasting Explained" 19:10 "Understanding Ketogenic Diet Basics" 21:29 Ketones for Brain and Cancer 26:25 Fasting Benefits and Metabolic Health 28:24 Healthy Fats and Ketogenic Diet 31:53 "Understanding Adaptive Thermogenesis" 35:07 Diet Drinks and Insulin Effects 38:42 Sarcopenia and Hip Fracture Risks 40:49 "Strength Training Boosts Longevity" 43:31 Free Ebooks on https://www.youtube-nocookie.com/embed/NAWEn9GFU8k 2707 2026-02-15T11:30:28.000Z 2026-10-23T07:19:53.652Z https://longevityharbor.com/de/watch/NAWEn9GFU8k Why Calorie Restriction Fails: Unlocking Fat Loss with Fasting and Ketosis https://i.ytimg.com/vi/NAWEn9GFU8k/hqdefault.jpg “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.” Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin dive into one of the most misunderstood topics in the world of health and nutrition: losing weight the right way. Forget everything you’ve heard about calorie counting, restrictive diets, and trendy weight loss hacks. This episode unpacks why the old “calories in, calories out” model doesn’t work for our bodies - and explains how insulin, not calories, is the real gatekeeper when it comes to burning fat. You’ll hear their candid conversation on the pitfalls of conventional dieting advice, the science behind fasting and ketosis, and how ancient strategies can be harnessed for modern healing. They tackle rapid-fire questions from listeners about what really matters for fat loss, debunk common myths, and challenge the mainstream narrative pushed by major food companies and influencers alike. If you’re curious about what fasting actually is and isn’t, how ketogenic diets fit into long-term health, why strength training matters, or whether that morning coffee will break your fast, you won’t want to miss this lively, practical, and evidence-based discussion. Plus, check out the show notes for free ebooks and resources to help you lose weight the right way - no hype, just straight talk. Let’s start questioning the rules and get to the truth about metabolism, fat loss, and living healthier - together. Timestamps: 00:00 "Debunking the Calorie Deficit Myth" 03:43 Fat Loss Over Weight Loss 09:48 "Impact of Gluconeogenesis on Muscle" 11:22 Lower Insulin, Change Macros 14:23 "Benefits of Fasting Explained" 19:10 "Understanding Ketogenic Diet Basics" 21:29 Ketones for Brain and Cancer 26:25 Fasting Benefits and Metabolic Health 28:24 Healthy Fats and Ketogenic Diet 31:53 "Understanding Adaptive Thermogenesis" 35:07 Diet Drinks and Insulin Effects 38:42 Sarcopenia and Hip Fracture Risks 40:49 "Strength Training Boosts Longevity" 43:31 Free Ebooks on https://www.youtube-nocookie.com/embed/NAWEn9GFU8k 2707 2026-02-15T11:30:28.000Z 2026-10-23T07:19:53.652Z https://longevityharbor.com/en/watch/NCcIuOAXsOc CP74- Inflammaging https://i.ytimg.com/vi/NCcIuOAXsOc/hqdefault.jpg Inflomaging: the immune system's senescence. Over time, it becomes inefficient at clearing cellular debris, so it mounts chronic inflammation trying to clean it up—but never succeeds. The result: persistent muscle aches, stiffness, that "glued together" feeling. If you see inflammatory conditions like dementia or Alzheimer's in older patients, inflomaging is likely underneath. It makes treatment far more difficult. Watch for these symptoms in your 40s or even mid-30s—premature aging signals high risk for inflammatory degenerative disease. Address the drivers: sedentary behavior, caloric excess, insulin resistance, chronic stress, poor sleep. The interventions that work: movement, prolonged fasting (one to three days to activate autophagy), flavonoid and polyphenol-rich supplements like green tea extract and turmeric, sleep optimization. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/NCcIuOAXsOc 160 2026-08-12T17:02:39.000Z 2026-10-23T08:17:05.677Z https://longevityharbor.com/de/watch/NCcIuOAXsOc CP74- Inflammaging https://i.ytimg.com/vi/NCcIuOAXsOc/hqdefault.jpg Inflomaging: the immune system's senescence. Over time, it becomes inefficient at clearing cellular debris, so it mounts chronic inflammation trying to clean it up—but never succeeds. The result: persistent muscle aches, stiffness, that "glued together" feeling. If you see inflammatory conditions like dementia or Alzheimer's in older patients, inflomaging is likely underneath. It makes treatment far more difficult. Watch for these symptoms in your 40s or even mid-30s—premature aging signals high risk for inflammatory degenerative disease. Address the drivers: sedentary behavior, caloric excess, insulin resistance, chronic stress, poor sleep. The interventions that work: movement, prolonged fasting (one to three days to activate autophagy), flavonoid and polyphenol-rich supplements like green tea extract and turmeric, sleep optimization. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/NCcIuOAXsOc 160 2026-08-12T17:02:39.000Z 2026-10-23T08:17:05.677Z https://longevityharbor.com/en/watch/ND1F9Ng47ro Über 50? 5 unverzichtbare Übungen für einen schnellen Aufbau stärkerer Gesäßmuskeln! 💪 https://i.ytimg.com/vi/ND1F9Ng47ro/hqdefault.jpg Über 50? 5 unverzichtbare Übungen für einen schnellen Aufbau stärkerer Gesäßmuskeln! 💪 #Seniorengesundheit #Training #AntiAging Glauben Sie, dass Gehen die beste Bewegung nach 60 ist? Denken Sie noch einmal nach. Führende Orthopäden warnen davor, dass Gehen allein Ihre Gelenke schwächen, Ihre Muskeln abbauen und Knieschäden beschleunigen kann – während die Fitnessbranche von diesem Mythos profitiert. 💪 In diesem augenöffnenden Video entdecken Sie 5 von Chirurgen empfohlene Übungen, die für Senioren effektiver sind als Gehen – sie helfen dabei, verlorene Muskelmasse wieder aufzubauen, Ihre Gelenke zu schützen und die Durchblutung schneller zu verbessern als jedes Laufband oder jede 10.000-Schritte-Routine. 🏥 Gestützt auf klinische Forschung von Harvard, Mayo Clinic und Stanford können diese Übungen: • Die Kraft im Unterkörper innerhalb weniger Wochen um 35 % steigern • Das Sturzrisiko um 40 % senken • Die Knochendichte um 28 % verbessern • Die Gelenkbeweglichkeit und die Durchblutung auf natürliche Weise fördern Vergessen Sie endlose Spaziergänge und irreführende Mythen rund um die „10.000 Schritte“. Diese 5 Bewegungen sind sicherer, intelligenter und von Chirurgen empfohlen – speziell entwickelt für Erwachsene über 60, die ein Leben lang mobil, schmerzfrei und unabhängig bleiben möchten. Wenn Sie über 60 sind, sollten Sie dieses Video ansehen, bevor Sie Ihren nächsten Spaziergang machen. 🧠💥 #Seniorengesundheit #GesundheitstippsFürSenioren #SeniorenWellness #InspirierendeZitate #VereinigteStaaten #Weisheit #KnieSchmerzlinderung #Langlebigkeit #AntiAging #GesunderLebensstil #GesundheitAb60 #Gleichgewichtsübungen #FitnessAb60 ⚠️ Haftungsausschluss: Stark 50 bietet keine medizinische Beratung an. Die Informationen in unseren Videos – einschließlich Texte, Grafiken, Bilder und anderer Inhalte – dienen ausschließlich Bildungs- und Informationszwecken. Konsultieren Sie immer Ihren Arzt oder eine qualifizierte medizinische Fachkraft, bevor Sie Änderungen an Ihrer Gesundheitsroutine vornehmen. 📚 Urheberrec https://www.youtube-nocookie.com/embed/ND1F9Ng47ro 139 2026-06-04T16:00:29.000Z 2026-10-23T04:50:12.621Z https://longevityharbor.com/de/watch/ND1F9Ng47ro Über 50? 5 unverzichtbare Übungen für einen schnellen Aufbau stärkerer Gesäßmuskeln! 💪 https://i.ytimg.com/vi/ND1F9Ng47ro/hqdefault.jpg Über 50? 5 unverzichtbare Übungen für einen schnellen Aufbau stärkerer Gesäßmuskeln! 💪 #Seniorengesundheit #Training #AntiAging Glauben Sie, dass Gehen die beste Bewegung nach 60 ist? Denken Sie noch einmal nach. Führende Orthopäden warnen davor, dass Gehen allein Ihre Gelenke schwächen, Ihre Muskeln abbauen und Knieschäden beschleunigen kann – während die Fitnessbranche von diesem Mythos profitiert. 💪 In diesem augenöffnenden Video entdecken Sie 5 von Chirurgen empfohlene Übungen, die für Senioren effektiver sind als Gehen – sie helfen dabei, verlorene Muskelmasse wieder aufzubauen, Ihre Gelenke zu schützen und die Durchblutung schneller zu verbessern als jedes Laufband oder jede 10.000-Schritte-Routine. 🏥 Gestützt auf klinische Forschung von Harvard, Mayo Clinic und Stanford können diese Übungen: • Die Kraft im Unterkörper innerhalb weniger Wochen um 35 % steigern • Das Sturzrisiko um 40 % senken • Die Knochendichte um 28 % verbessern • Die Gelenkbeweglichkeit und die Durchblutung auf natürliche Weise fördern Vergessen Sie endlose Spaziergänge und irreführende Mythen rund um die „10.000 Schritte“. Diese 5 Bewegungen sind sicherer, intelligenter und von Chirurgen empfohlen – speziell entwickelt für Erwachsene über 60, die ein Leben lang mobil, schmerzfrei und unabhängig bleiben möchten. Wenn Sie über 60 sind, sollten Sie dieses Video ansehen, bevor Sie Ihren nächsten Spaziergang machen. 🧠💥 #Seniorengesundheit #GesundheitstippsFürSenioren #SeniorenWellness #InspirierendeZitate #VereinigteStaaten #Weisheit #KnieSchmerzlinderung #Langlebigkeit #AntiAging #GesunderLebensstil #GesundheitAb60 #Gleichgewichtsübungen #FitnessAb60 ⚠️ Haftungsausschluss: Stark 50 bietet keine medizinische Beratung an. Die Informationen in unseren Videos – einschließlich Texte, Grafiken, Bilder und anderer Inhalte – dienen ausschließlich Bildungs- und Informationszwecken. Konsultieren Sie immer Ihren Arzt oder eine qualifizierte medizinische Fachkraft, bevor Sie Änderungen an Ihrer Gesundheitsroutine vornehmen. 📚 Urheberrec https://www.youtube-nocookie.com/embed/ND1F9Ng47ro 139 2026-06-04T16:00:29.000Z 2026-10-23T04:50:12.621Z https://longevityharbor.com/en/watch/NDhoIXPdnQo Video description: foods for healthy aging, protein, fiber and skin https://i.ytimg.com/vi/NDhoIXPdnQo/hqdefault.jpg The description says the video covers foods for healthy aging, protein for muscle, fiber-rich foods and nutrition for skin, and states that no food can stop aging. https://www.youtube-nocookie.com/embed/NDhoIXPdnQo 501 2026-10-17T06:11:26.000Z 2026-10-22T21:09:50.566Z https://longevityharbor.com/de/watch/NDhoIXPdnQo Videobeschreibung: Lebensmittel für gesundes Altern, Protein, Ballaststoffe und Haut https://i.ytimg.com/vi/NDhoIXPdnQo/hqdefault.jpg Laut Beschreibung behandelt das Video Lebensmittel für gesundes Altern, Protein für die Muskulatur, ballaststoffreiche Lebensmittel und Ernährung für die Haut; kein Lebensmittel könne das Altern stoppen. https://www.youtube-nocookie.com/embed/NDhoIXPdnQo 501 2026-10-17T06:11:26.000Z 2026-10-22T21:09:50.566Z https://longevityharbor.com/en/watch/NDyrybh8jr8 "Your Cellular ClockIsBroken After 50 The Circadian Fix That Rebuilds EverythingScientists Confirmed https://i.ytimg.com/vi/NDyrybh8jr8/hqdefault.jpg Most people think circadian rhythm is about sleep timing. But the latest science reveals something far more profound — every single cell in your body contains its own molecular clock, running on a precise 24-hour cycle that regulates gene expression, metabolism, immune function, DNA repair, and neurological maintenance simultaneously. After 50, these molecular clocks desynchronize — and the cascade of biological consequences reaches into every mechanism driving cognitive aging. Scientists at the Salk Institute have confirmed that restoring molecular clock function produces dramatic anti-aging effects across every organ system simultaneously. In this video we reveal exactly what molecular circadian clocks are, how their disruption after 50 drives cognitive decline, and the specific research-backed protocol that restores cellular clock synchronization — amplifying every other intervention in your complete brain health system. ✅ What you'll learn: — What molecular circadian clocks actually are and why they control everything — How circadian desynchronization after 50 drives cognitive aging — Why your daily habits are probably making it dramatically worse — The Salk Institute confirmed protocol for restoring clock function — How circadian restoration amplifies every mechanism in your protocol ⏱️ Chapters: The Hidden Clock Breaking Your Brain After 50 What Molecular Circadian Clocks Actually Are How Desynchronization Drives Cognitive Aging The Daily Habits Destroying Your Clock The Salk Institute Restoration Protocol The Complete Circadian Optimization System How This Amplifies The Entire Series Final Warning + Next Steps 🔬 Sources: — Salk Institute: Circadian Biology and Aging Research — Cell Journal: Molecular Clock and Cognitive Function — Nature: Circadian Clock Genes and Neurodegeneration — Journal of Biological Rhythms: Aging and Circadian Disruption 📌 This content is for educational purposes only. Always consult your doctor before making health decisions. 🔔 Subscribe for weekly brain health science: youtub https://www.youtube-nocookie.com/embed/NDyrybh8jr8 920 2026-05-14T18:00:18.000Z 2026-10-23T07:56:18.566Z https://longevityharbor.com/de/watch/NDyrybh8jr8 "Your Cellular ClockIsBroken After 50 The Circadian Fix That Rebuilds EverythingScientists Confirmed https://i.ytimg.com/vi/NDyrybh8jr8/hqdefault.jpg Most people think circadian rhythm is about sleep timing. But the latest science reveals something far more profound — every single cell in your body contains its own molecular clock, running on a precise 24-hour cycle that regulates gene expression, metabolism, immune function, DNA repair, and neurological maintenance simultaneously. After 50, these molecular clocks desynchronize — and the cascade of biological consequences reaches into every mechanism driving cognitive aging. Scientists at the Salk Institute have confirmed that restoring molecular clock function produces dramatic anti-aging effects across every organ system simultaneously. In this video we reveal exactly what molecular circadian clocks are, how their disruption after 50 drives cognitive decline, and the specific research-backed protocol that restores cellular clock synchronization — amplifying every other intervention in your complete brain health system. ✅ What you'll learn: — What molecular circadian clocks actually are and why they control everything — How circadian desynchronization after 50 drives cognitive aging — Why your daily habits are probably making it dramatically worse — The Salk Institute confirmed protocol for restoring clock function — How circadian restoration amplifies every mechanism in your protocol ⏱️ Chapters: The Hidden Clock Breaking Your Brain After 50 What Molecular Circadian Clocks Actually Are How Desynchronization Drives Cognitive Aging The Daily Habits Destroying Your Clock The Salk Institute Restoration Protocol The Complete Circadian Optimization System How This Amplifies The Entire Series Final Warning + Next Steps 🔬 Sources: — Salk Institute: Circadian Biology and Aging Research — Cell Journal: Molecular Clock and Cognitive Function — Nature: Circadian Clock Genes and Neurodegeneration — Journal of Biological Rhythms: Aging and Circadian Disruption 📌 This content is for educational purposes only. Always consult your doctor before making health decisions. 🔔 Subscribe for weekly brain health science: youtub https://www.youtube-nocookie.com/embed/NDyrybh8jr8 920 2026-05-14T18:00:18.000Z 2026-10-23T07:56:18.566Z https://longevityharbor.com/en/watch/NFsBP-ta9Wk How Autophagy Heals Your Thyroid: The Cellular Secret to Energy https://i.ytimg.com/vi/NFsBP-ta9Wk/hqdefault.jpg Have you ever wondered what happens deep inside your body at a microscopic level? Your thyroid gland is the master controller of your metabolism, but even the best engines can get "clogged" with cellular waste. ​In this visually immersive journey, we explore the groundbreaking connection between Autophagy—your body’s natural self-cleaning process—and the health of your Thyroid Gland. ​What You’ll Discover in This Video: ​The Thyroid Engine: An ultra-realistic look at how hormones travel through your bloodstream to power your life. ​The Science of Autophagy: Watch as "glowing" lysosomes identify, engulf, and recycle damaged cellular components into pure energy. ​The "Clutter" Effect: See the stark difference between a sluggish, "junk-filled" thyroid cell and a bright, efficient, high-functioning one. ​Achieving Vitality: How cellular balance translates to real-world energy, helping you feel more alive and vibrant every day. ​True health isn't just about what you eat; it's about how your cells perform. By understanding the microscopic networks that govern your body, you can take the first step toward a more balanced, energetic version of yourself. ​DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The visuals provided are artistic representations of biological processes. ​#ThyroidHealth #Autophagy #CellularHealth #Metabolism #Biohacking #HormoneBalance #WellnessJourney #MedicalAnimation #HealthyLiving #BiologyExplained https://www.youtube-nocookie.com/embed/NFsBP-ta9Wk 146 2026-02-26T16:58:48.000Z 2026-10-23T05:37:58.764Z https://longevityharbor.com/de/watch/NFsBP-ta9Wk How Autophagy Heals Your Thyroid: The Cellular Secret to Energy https://i.ytimg.com/vi/NFsBP-ta9Wk/hqdefault.jpg Have you ever wondered what happens deep inside your body at a microscopic level? Your thyroid gland is the master controller of your metabolism, but even the best engines can get "clogged" with cellular waste. ​In this visually immersive journey, we explore the groundbreaking connection between Autophagy—your body’s natural self-cleaning process—and the health of your Thyroid Gland. ​What You’ll Discover in This Video: ​The Thyroid Engine: An ultra-realistic look at how hormones travel through your bloodstream to power your life. ​The Science of Autophagy: Watch as "glowing" lysosomes identify, engulf, and recycle damaged cellular components into pure energy. ​The "Clutter" Effect: See the stark difference between a sluggish, "junk-filled" thyroid cell and a bright, efficient, high-functioning one. ​Achieving Vitality: How cellular balance translates to real-world energy, helping you feel more alive and vibrant every day. ​True health isn't just about what you eat; it's about how your cells perform. By understanding the microscopic networks that govern your body, you can take the first step toward a more balanced, energetic version of yourself. ​DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The visuals provided are artistic representations of biological processes. ​#ThyroidHealth #Autophagy #CellularHealth #Metabolism #Biohacking #HormoneBalance #WellnessJourney #MedicalAnimation #HealthyLiving #BiologyExplained https://www.youtube-nocookie.com/embed/NFsBP-ta9Wk 146 2026-02-26T16:58:48.000Z 2026-10-23T05:37:58.764Z https://longevityharbor.com/en/watch/NGAKTYwBn2s Over 60? Your Brain's Sleep Clock Has Shifted — Here's How to Reset It Naturally https://i.ytimg.com/vi/NGAKTYwBn2s/hqdefault.jpg #wakeupat3am #seniorsleepproblems #circadianrhythmchangesafter60 Feeling sleepy at 7PM but wide awake at 3AM? Your brain's internal sleep clock has shifted — and this is a documented biological change that happens after age 60. Here is what the research says you can do about it naturally. In this video you will learn: • What the suprachiasmatic nucleus is and how it controls your sleep • Why the circadian clock shifts earlier after 60 (Advanced Sleep Phase) • How this shift is linked to cognitive health and brain aging • 4 natural science-backed strategies to help reset your sleep clock • Why morning light is the single most powerful tool available All information sourced from Johns Hopkins Bloomberg School of Public Health, Yale School of Medicine, the National Institutes of Health, and the Sleep Foundation. Looking for all senior balance exercises? Watch our playlist here: https://www.youtube.com/watch?v=Uj1jtRfqFRo&list=PLz_I_6-rh-BZs310KK4hR7ZsK1P317lQj About this channel: "Healthabulous is your reliable source for easy health tips, nutrition, supplements, and wellness advice. Learn how to live healthier with simple, science-based information". Follow us on: www.healthabulous.com Disclaimer: The information provided in this video is for educational and informational purposes only. While we strive to ensure accuracy through thorough research, this content should not be considered medical advice. Always consult a qualified healthcare professional before making any decisions related to your health, diet, supplements, or medications. The creators of this channel are not responsible for any actions taken based on the information provided. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between us and you. Healthabulous is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through th https://www.youtube-nocookie.com/embed/NGAKTYwBn2s 726 2026-07-25T01:30:01.000Z 2026-10-23T07:33:09.854Z https://longevityharbor.com/de/watch/NGAKTYwBn2s Over 60? Your Brain's Sleep Clock Has Shifted — Here's How to Reset It Naturally https://i.ytimg.com/vi/NGAKTYwBn2s/hqdefault.jpg #wakeupat3am #seniorsleepproblems #circadianrhythmchangesafter60 Feeling sleepy at 7PM but wide awake at 3AM? Your brain's internal sleep clock has shifted — and this is a documented biological change that happens after age 60. Here is what the research says you can do about it naturally. In this video you will learn: • What the suprachiasmatic nucleus is and how it controls your sleep • Why the circadian clock shifts earlier after 60 (Advanced Sleep Phase) • How this shift is linked to cognitive health and brain aging • 4 natural science-backed strategies to help reset your sleep clock • Why morning light is the single most powerful tool available All information sourced from Johns Hopkins Bloomberg School of Public Health, Yale School of Medicine, the National Institutes of Health, and the Sleep Foundation. Looking for all senior balance exercises? Watch our playlist here: https://www.youtube.com/watch?v=Uj1jtRfqFRo&list=PLz_I_6-rh-BZs310KK4hR7ZsK1P317lQj About this channel: "Healthabulous is your reliable source for easy health tips, nutrition, supplements, and wellness advice. Learn how to live healthier with simple, science-based information". Follow us on: www.healthabulous.com Disclaimer: The information provided in this video is for educational and informational purposes only. While we strive to ensure accuracy through thorough research, this content should not be considered medical advice. Always consult a qualified healthcare professional before making any decisions related to your health, diet, supplements, or medications. The creators of this channel are not responsible for any actions taken based on the information provided. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between us and you. Healthabulous is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through th https://www.youtube-nocookie.com/embed/NGAKTYwBn2s 726 2026-07-25T01:30:01.000Z 2026-10-23T07:33:09.854Z https://longevityharbor.com/en/watch/NGpPWxuJfOI Metformin Started As A Geroprotector, The Diabetes Benefits Were Discovered Later https://i.ytimg.com/vi/NGpPWxuJfOI/hqdefault.jpg In this 130th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Nir Barzilai, MD. Dr. Nir Barzilai is Professor of Medicine and Genetics at Albert Einstein College of Medicine and Director of the Institute for Geroscience. He is one of the leading scientists in the fields of the biology of aging and the genetics of human longevity. His research focuses on protective genes that help delay aging and age-related diseases in centenarians, and he is also the driving force behind the TAME trial, which investigates the effects of metformin on aging. What if everything we think we know about longevity is wrong? Why do some people live beyond 100 despite smoking, being overweight, and never following a perfect health routine? In this episode of Sober Head podcast, I'm joined by Dr. Nir Barzilai, a pioneer in geroscience and longevity research, whose groundbreaking studies of centenarians have revealed how protective genetic mechanisms may delay age-related diseases and extend healthspan. We explore why exceptional longevity isn't just about diet, exercise, or supplements, and how growth hormone and IGF-1 may have dramatically different effects on aging depending on our biological age. Dr. Barzilai also explains the potential of metformin, GLP-1 drugs, SGLT2 inhibitors, and other gerotherapeutics to target the biology of aging rather than individual diseases. We discuss the science behind MOTS-c and Humanin peptides, the risks of unregulated peptide injections, the truth about longevity supplements, and what the evidence actually says about hyperbaric oxygen therapy, stem cells, and biological age testing. Can we slow biological aging, delay chronic disease, and remain healthy well into our 90s and beyond? The ultimate goal of longevity science may not be to live forever, but to compress illness into the shortest possible period at the end of life. Join us for a fascinating discussion about the future of aging, preventive medicine, and the science of living longer and healthier. #EsraÇavuşoğlu #A https://www.youtube-nocookie.com/embed/NGpPWxuJfOI 101 2026-10-20T15:00:15.000Z 2026-10-23T04:27:51.249Z https://longevityharbor.com/de/watch/NGpPWxuJfOI Metformin Started As A Geroprotector, The Diabetes Benefits Were Discovered Later https://i.ytimg.com/vi/NGpPWxuJfOI/hqdefault.jpg In this 130th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Nir Barzilai, MD. Dr. Nir Barzilai is Professor of Medicine and Genetics at Albert Einstein College of Medicine and Director of the Institute for Geroscience. He is one of the leading scientists in the fields of the biology of aging and the genetics of human longevity. His research focuses on protective genes that help delay aging and age-related diseases in centenarians, and he is also the driving force behind the TAME trial, which investigates the effects of metformin on aging. What if everything we think we know about longevity is wrong? Why do some people live beyond 100 despite smoking, being overweight, and never following a perfect health routine? In this episode of Sober Head podcast, I'm joined by Dr. Nir Barzilai, a pioneer in geroscience and longevity research, whose groundbreaking studies of centenarians have revealed how protective genetic mechanisms may delay age-related diseases and extend healthspan. We explore why exceptional longevity isn't just about diet, exercise, or supplements, and how growth hormone and IGF-1 may have dramatically different effects on aging depending on our biological age. Dr. Barzilai also explains the potential of metformin, GLP-1 drugs, SGLT2 inhibitors, and other gerotherapeutics to target the biology of aging rather than individual diseases. We discuss the science behind MOTS-c and Humanin peptides, the risks of unregulated peptide injections, the truth about longevity supplements, and what the evidence actually says about hyperbaric oxygen therapy, stem cells, and biological age testing. Can we slow biological aging, delay chronic disease, and remain healthy well into our 90s and beyond? The ultimate goal of longevity science may not be to live forever, but to compress illness into the shortest possible period at the end of life. Join us for a fascinating discussion about the future of aging, preventive medicine, and the science of living longer and healthier. #EsraÇavuşoğlu #A https://www.youtube-nocookie.com/embed/NGpPWxuJfOI 101 2026-10-20T15:00:15.000Z 2026-10-23T04:27:51.249Z https://longevityharbor.com/en/watch/NHfqCC265IE Longevity Medicine Research Series 29 : The Truth About Rapamycin ! https://i.ytimg.com/vi/NHfqCC265IE/hqdefault.jpg Hello Everyone, This video reflects on the role of Rapamycin as anti-aging drug . Stay tuned for more videos about longevity medicine & aging research. ------- Tools in this video are from: - www.capcut.com . - www.canva.com . - www.clipchamp.com . - RM Manual Guide for Medical and Health Researchers. Myada A Ibrahim. 2024 https://www.youtube-nocookie.com/embed/NHfqCC265IE 278 2024-09-16T20:56:46.000Z 2026-10-23T07:45:32.706Z https://longevityharbor.com/de/watch/NHfqCC265IE Longevity Medicine Research Series 29 : The Truth About Rapamycin ! https://i.ytimg.com/vi/NHfqCC265IE/hqdefault.jpg Hello Everyone, This video reflects on the role of Rapamycin as anti-aging drug . Stay tuned for more videos about longevity medicine & aging research. ------- Tools in this video are from: - www.capcut.com . - www.canva.com . - www.clipchamp.com . - RM Manual Guide for Medical and Health Researchers. Myada A Ibrahim. 2024 https://www.youtube-nocookie.com/embed/NHfqCC265IE 278 2024-09-16T20:56:46.000Z 2026-10-23T07:45:32.706Z https://longevityharbor.com/en/watch/NIjS6pDBK18 VLP-1 The First Senolytic Vaccine to Reverse Atherosclerosis and Treat Multiple Age-Related Diseases https://i.ytimg.com/vi/NIjS6pDBK18/hqdefault.jpg VLP-1 The First Senolytic Vaccine to Reverse Atherosclerosis and Treat Multiple Age-Related Diseases https://www.youtube-nocookie.com/embed/NIjS6pDBK18 101 2026-10-06T14:28:26.000Z 2026-10-23T07:56:15.089Z https://longevityharbor.com/de/watch/NIjS6pDBK18 VLP-1 The First Senolytic Vaccine to Reverse Atherosclerosis and Treat Multiple Age-Related Diseases https://i.ytimg.com/vi/NIjS6pDBK18/hqdefault.jpg VLP-1 The First Senolytic Vaccine to Reverse Atherosclerosis and Treat Multiple Age-Related Diseases https://www.youtube-nocookie.com/embed/NIjS6pDBK18 101 2026-10-06T14:28:26.000Z 2026-10-23T07:56:15.089Z https://longevityharbor.com/en/watch/NKWbYkrO3sQ Podcast: Rapamycin, genes and mouse lifespan research on slowing aging https://i.ytimg.com/vi/NKWbYkrO3sQ/hqdefault.jpg In this podcast description, Dr. Rich Miller discusses mouse studies of genetic mutants, calorie restriction and drugs such as rapamycin, plus the difficulty of translating these results to humans. https://www.youtube-nocookie.com/embed/NKWbYkrO3sQ 2224 2026-09-22T11:30:24.000Z 2026-10-22T21:58:11.738Z https://longevityharbor.com/de/watch/NKWbYkrO3sQ Podcast: Rapamycin, Gene und Maus-Lebensspanne in der Alternsforschung https://i.ytimg.com/vi/NKWbYkrO3sQ/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Rich Miller über Mausstudien mit genetischen Mutanten, Kalorienrestriktion und Wirkstoffen wie Rapamycin sowie über die Schwierigkeit, diese Ergebnisse auf Menschen zu übertragen. https://www.youtube-nocookie.com/embed/NKWbYkrO3sQ 2224 2026-09-22T11:30:24.000Z 2026-10-22T21:58:11.738Z https://longevityharbor.com/en/watch/NKXJ5PbWw7I 2026 Geromedicine Conference | Asst.Prof Vincenzo Sorrentino, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/NKXJ5PbWw7I/hqdefault.jpg Watch the presentation by Asst/Prof Vincenzo Sorrentino at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, he explores how NAD+ metabolism may be modulated to address age-associated diseases, showing how established biological pathways can become new targets in precision geromedicine. The presentation reflects a central question in healthy longevity science: how can we translate ageing biology into clear, evidence-based interventions that extend healthspan? The 2026 Geromedicine Conference brings together researchers, clinicians, and partners advancing the science of ageing, with Singapore contributing to the global conversation on healthy longevity. #HealthyLongevity #Geromedicine #PrecisionGeromedicine #AgeingResearch #NUSMedicine https://www.youtube-nocookie.com/embed/NKXJ5PbWw7I 1275 2026-08-19T03:19:05.000Z 2026-10-23T04:05:46.243Z https://longevityharbor.com/de/watch/NKXJ5PbWw7I 2026 Geromedicine Conference | Asst.Prof Vincenzo Sorrentino, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/NKXJ5PbWw7I/hqdefault.jpg Watch the presentation by Asst/Prof Vincenzo Sorrentino at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, he explores how NAD+ metabolism may be modulated to address age-associated diseases, showing how established biological pathways can become new targets in precision geromedicine. The presentation reflects a central question in healthy longevity science: how can we translate ageing biology into clear, evidence-based interventions that extend healthspan? The 2026 Geromedicine Conference brings together researchers, clinicians, and partners advancing the science of ageing, with Singapore contributing to the global conversation on healthy longevity. #HealthyLongevity #Geromedicine #PrecisionGeromedicine #AgeingResearch #NUSMedicine https://www.youtube-nocookie.com/embed/NKXJ5PbWw7I 1275 2026-08-19T03:19:05.000Z 2026-10-23T04:05:46.243Z https://longevityharbor.com/en/watch/NN4IY8ewiJU Panel Discussion: “Longevity for Billions” https://i.ytimg.com/vi/NN4IY8ewiJU/hqdefault.jpg This panel brings together leaders from diagnostics, public health, immunology, and proteomics to examine what it will take to make longevity accessible at a population scale—not just for a privileged few. Panelists: - David Furman, Buck Institute for Research on Aging - Hanno Steen, Harvard Medical School - Vandana Lal, Lal Path Labs - Prabhdeep Kaur, Longevity India, IISc Moderator: Gaurav Agarwal, TATA 1MG Across the discussion, the panel underscores a central truth: longevity science creates real impact only when innovation is paired with affordability, access, and scalable implementation. 🔔 Subscribe and stay tuned! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/NN4IY8ewiJU 2114 2025-12-16T08:54:07.000Z 2026-10-23T05:13:04.023Z https://longevityharbor.com/de/watch/NN4IY8ewiJU Panel Discussion: “Longevity for Billions” https://i.ytimg.com/vi/NN4IY8ewiJU/hqdefault.jpg This panel brings together leaders from diagnostics, public health, immunology, and proteomics to examine what it will take to make longevity accessible at a population scale—not just for a privileged few. Panelists: - David Furman, Buck Institute for Research on Aging - Hanno Steen, Harvard Medical School - Vandana Lal, Lal Path Labs - Prabhdeep Kaur, Longevity India, IISc Moderator: Gaurav Agarwal, TATA 1MG Across the discussion, the panel underscores a central truth: longevity science creates real impact only when innovation is paired with affordability, access, and scalable implementation. 🔔 Subscribe and stay tuned! Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India: https://www.longevity.iisc.ac.in/support-us Support our Cause! More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/NN4IY8ewiJU 2114 2025-12-16T08:54:07.000Z 2026-10-23T05:13:04.023Z https://longevityharbor.com/en/watch/NNiOUj4uCLs The One Physical Test That Can Reveal How Fast You're Aging https://i.ytimg.com/vi/NNiOUj4uCLs/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a test that takes about twelve seconds, requires nothing more than a chair, a measured distance, and a stopwatch, and geriatric medicine treats it as one of the most efficient windows we have into someone's actual biological age, not the number on their birth certificate. It's called the Timed Up and Go test, and unlike grip strength or gait speed alone, this test was deliberately designed to capture several distinct physiological systems in a single, brief sequence, which is exactly why it turns out to reveal so much. We start with what the test actually involves, stand up from a chair, walk three meters, turn, walk back, sit down, and I break down why each individual phase, the initial stand, the walk, the turn specifically, and the controlled sit, captures a genuinely distinct physiological quality: muscular power, gait speed, dynamic balance, and eccentric muscular control. I cover the established scoring benchmarks and the extensive research linking slower times to elevated fall risk, hospitalization, nursing home admission, and mortality. Then we go deep into biological age itself, epigenetic clocks and how they've evolved from the original Horvath clock through newer, mortality-optimized versions like GrimAge and PhenoAge, why telomere length turned out to be a less reliable marker than popular science coverage suggests, and the genuinely striking research showing these expensive, sophisticated molecular biological age measurements correlate meaningfully with this simple, free physical test. I explain the underlying mechanism connecting the two: cellular senescence, chronic inflammation ("inflammaging"), and how these invisible molecular proc https://www.youtube-nocookie.com/embed/NNiOUj4uCLs 2994 2026-08-18T22:00:14.000Z 2026-10-23T05:37:57.153Z https://longevityharbor.com/de/watch/NNiOUj4uCLs The One Physical Test That Can Reveal How Fast You're Aging https://i.ytimg.com/vi/NNiOUj4uCLs/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a test that takes about twelve seconds, requires nothing more than a chair, a measured distance, and a stopwatch, and geriatric medicine treats it as one of the most efficient windows we have into someone's actual biological age, not the number on their birth certificate. It's called the Timed Up and Go test, and unlike grip strength or gait speed alone, this test was deliberately designed to capture several distinct physiological systems in a single, brief sequence, which is exactly why it turns out to reveal so much. We start with what the test actually involves, stand up from a chair, walk three meters, turn, walk back, sit down, and I break down why each individual phase, the initial stand, the walk, the turn specifically, and the controlled sit, captures a genuinely distinct physiological quality: muscular power, gait speed, dynamic balance, and eccentric muscular control. I cover the established scoring benchmarks and the extensive research linking slower times to elevated fall risk, hospitalization, nursing home admission, and mortality. Then we go deep into biological age itself, epigenetic clocks and how they've evolved from the original Horvath clock through newer, mortality-optimized versions like GrimAge and PhenoAge, why telomere length turned out to be a less reliable marker than popular science coverage suggests, and the genuinely striking research showing these expensive, sophisticated molecular biological age measurements correlate meaningfully with this simple, free physical test. I explain the underlying mechanism connecting the two: cellular senescence, chronic inflammation ("inflammaging"), and how these invisible molecular proc https://www.youtube-nocookie.com/embed/NNiOUj4uCLs 2994 2026-08-18T22:00:14.000Z 2026-10-23T05:37:57.153Z https://longevityharbor.com/en/watch/NNqmRXL-y24 Video description: proposed 14-node aging network and precision geromedicine https://i.ytimg.com/vi/NNqmRXL-y24/hqdefault.jpg The description says geroscience now frames aging as a regulated biological process, with the Hallmarks of Aging growing from nine in 2013 to as many as fourteen by 2025 and organized into a three-part hierarchy toward precision geromedicine. https://www.youtube-nocookie.com/embed/NNqmRXL-y24 578 2026-03-21T02:57:35.000Z 2026-10-23T01:59:25.906Z https://longevityharbor.com/de/watch/NNqmRXL-y24 Videobeschreibung: vorgeschlagenes 14-Knoten-Alterungsnetz und Präzisions-Geromedizin https://i.ytimg.com/vi/NNqmRXL-y24/hqdefault.jpg Laut Beschreibung betrachtet die Gerowissenschaft das Altern heute als regulierten biologischen Prozess; die Hallmarks of Aging wuchsen von neun im Jahr 2013 auf bis zu vierzehn bis 2025 und sind in einer dreiteiligen Hierarchie auf Präzisions-Geromedizin ausgerichtet. https://www.youtube-nocookie.com/embed/NNqmRXL-y24 578 2026-03-21T02:57:35.000Z 2026-10-23T01:59:25.906Z https://longevityharbor.com/en/watch/NNt9zND2k98 Annabella Amatulli | Regulation, Evidence & Consumer Trust | Milan Longevity Summit 2026 https://i.ytimg.com/vi/NNt9zND2k98/hqdefault.jpg *When a product promises better health, what evidence should consumers be able to expect?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Annabella Amatulli*, Head of Regulatory at Enterprise Therapeutics, explores the role of regulation in an increasingly complex health and wellness marketplace. As new products and claims reach consumers faster than ever, regulation plays a critical role in balancing *innovation, scientific evidence, safety, and trust*. The challenge is creating an environment where meaningful innovation can thrive while giving people confidence in the health choices they make. #MilanLongevitySummit #AnnabellaAmatulli #SelfCare #Regulation #ConsumerHealth #HealthInnovation #Humanity https://www.youtube-nocookie.com/embed/NNt9zND2k98 907 2026-08-14T16:20:32.000Z 2026-10-23T04:17:43.578Z https://longevityharbor.com/de/watch/NNt9zND2k98 Annabella Amatulli | Regulation, Evidence & Consumer Trust | Milan Longevity Summit 2026 https://i.ytimg.com/vi/NNt9zND2k98/hqdefault.jpg *When a product promises better health, what evidence should consumers be able to expect?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Annabella Amatulli*, Head of Regulatory at Enterprise Therapeutics, explores the role of regulation in an increasingly complex health and wellness marketplace. As new products and claims reach consumers faster than ever, regulation plays a critical role in balancing *innovation, scientific evidence, safety, and trust*. The challenge is creating an environment where meaningful innovation can thrive while giving people confidence in the health choices they make. #MilanLongevitySummit #AnnabellaAmatulli #SelfCare #Regulation #ConsumerHealth #HealthInnovation #Humanity https://www.youtube-nocookie.com/embed/NNt9zND2k98 907 2026-08-14T16:20:32.000Z 2026-10-23T04:17:43.578Z https://longevityharbor.com/en/watch/NPEXPB6qbg8 Polyethylene microplastics and fatty liver signs in a described study https://i.ytimg.com/vi/NPEXPB6qbg8/hqdefault.jpg The description reports a study suggesting polyethylene microplastics raised indicators of fatty liver disease even without an unhealthy diet, with more severe signs when combined with a high-fat, high-fructose, high-cholesterol diet. https://www.youtube-nocookie.com/embed/NPEXPB6qbg8 148 2026-10-20T05:45:07.000Z 2026-10-23T05:38:53.592Z https://longevityharbor.com/de/watch/NPEXPB6qbg8 Polyethylen-Mikroplastik und Fettleber-Anzeichen in einer beschriebenen Studie https://i.ytimg.com/vi/NPEXPB6qbg8/hqdefault.jpg Die Beschreibung berichtet von einer Studie, nach der Polyethylen-Mikroplastik auch ohne ungesunde Ernährung Anzeichen einer Fettlebererkrankung erhöhte, mit stärkeren Anzeichen bei einer Ernährung reich an Fett, Fruktose und Cholesterin. https://www.youtube-nocookie.com/embed/NPEXPB6qbg8 148 2026-10-20T05:45:07.000Z 2026-10-23T05:38:53.592Z https://longevityharbor.com/en/watch/NPF1RQOl-eU Video description on sleep, wellness and long-term health claims https://i.ytimg.com/vi/NPF1RQOl-eU/hqdefault.jpg The description says the episode examines biological mechanisms linking deep sleep cycles to longevity and presents circadian biology, stress management and evening routines as elements of sleep and wellness. It offers no data, study details or results. https://www.youtube-nocookie.com/embed/NPF1RQOl-eU 454 2026-10-02T07:00:34.000Z 2026-10-23T08:49:32.444Z https://longevityharbor.com/de/watch/NPF1RQOl-eU Videobeschreibung zu Schlaf, Wohlbefinden und Langzeitgesundheit https://i.ytimg.com/vi/NPF1RQOl-eU/hqdefault.jpg Die Beschreibung sagt, die Episode untersuche biologische Mechanismen, die Tiefschlafzyklen mit Langlebigkeit verbinden, und nenne circadiane Biologie, Stressmanagement und Abendroutinen als Elemente von Schlaf und Wohlbefinden. Daten, Studiendetails oder Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/NPF1RQOl-eU 454 2026-10-02T07:00:34.000Z 2026-10-23T08:49:32.444Z https://longevityharbor.com/en/watch/NPTPHhvF7Lk How Fisetin Reverses Frailty: The 2025 Senolytic Trial https://i.ytimg.com/vi/NPTPHhvF7Lk/hqdefault.jpg Oral intermittent supplementation with the natural flavonoid fisetin mitigates age-associated increases in frailty and declines in grip strength. A 2025 study by Murray et al. evaluated fisetin against two well-established senolytic approaches: genetic-based clearance of p16+ senescent cells and the synthetic pharmacological senolytic ABT-263. The results provide a striking signal for longevity science. Fisetin improved frailty and grip strength in old mice to a similar extent as both the genetic clearance model and the synthetic drug ABT-263. Here is what the trial data actually showed: - Old mice were given fisetin at 50 mg/kg/day on an intermittent dosing schedule of 1 week on, 2 weeks off, and 1 week on. - The fisetin group demonstrated a 15% lower frailty index score compared to the vehicle-treated old mice. - The fisetin group also exhibited a 14% higher grip strength compared to the vehicle-treated old mice. - Transcriptomic analysis of the quadriceps muscle showed that fisetin favorably altered cellular senescence-related gene expression. - Specifically, fisetin ameliorated the age-related increase in Cdkn1a (the gene encoding p21) by approximately 46%. - Fisetin also lowered the expression of Ddit4, a DNA damage-inducible transcript that inhibits the mTORC1 pathway. - Fisetin treatment had no effects on physical function in young mice. As a physician, seeing a food-derived flavonoid match the physical functional improvements of targeted synthetic senolytics—without disrupting basal physiological processes—is a critical benchmark for cellular bioenergetics and healthy aging protocols. About Biohack Blueprint Biohack Blueprint is a physician-led platform dedicated to translating the clinical research behind longevity supplements so you know the exact science, free of marketing hype. The Science & Research - Paper: Intermittent Supplementation With Fisetin Improves Physical Function and Decreases Cellular Senescence in Skeletal Muscle With Aging (Murray et al., 2025, Aging Cell) - Read https://www.youtube-nocookie.com/embed/NPTPHhvF7Lk 375 2026-09-04T07:00:22.000Z 2026-10-23T07:33:08.964Z https://longevityharbor.com/de/watch/NPTPHhvF7Lk How Fisetin Reverses Frailty: The 2025 Senolytic Trial https://i.ytimg.com/vi/NPTPHhvF7Lk/hqdefault.jpg Oral intermittent supplementation with the natural flavonoid fisetin mitigates age-associated increases in frailty and declines in grip strength. A 2025 study by Murray et al. evaluated fisetin against two well-established senolytic approaches: genetic-based clearance of p16+ senescent cells and the synthetic pharmacological senolytic ABT-263. The results provide a striking signal for longevity science. Fisetin improved frailty and grip strength in old mice to a similar extent as both the genetic clearance model and the synthetic drug ABT-263. Here is what the trial data actually showed: - Old mice were given fisetin at 50 mg/kg/day on an intermittent dosing schedule of 1 week on, 2 weeks off, and 1 week on. - The fisetin group demonstrated a 15% lower frailty index score compared to the vehicle-treated old mice. - The fisetin group also exhibited a 14% higher grip strength compared to the vehicle-treated old mice. - Transcriptomic analysis of the quadriceps muscle showed that fisetin favorably altered cellular senescence-related gene expression. - Specifically, fisetin ameliorated the age-related increase in Cdkn1a (the gene encoding p21) by approximately 46%. - Fisetin also lowered the expression of Ddit4, a DNA damage-inducible transcript that inhibits the mTORC1 pathway. - Fisetin treatment had no effects on physical function in young mice. As a physician, seeing a food-derived flavonoid match the physical functional improvements of targeted synthetic senolytics—without disrupting basal physiological processes—is a critical benchmark for cellular bioenergetics and healthy aging protocols. About Biohack Blueprint Biohack Blueprint is a physician-led platform dedicated to translating the clinical research behind longevity supplements so you know the exact science, free of marketing hype. The Science & Research - Paper: Intermittent Supplementation With Fisetin Improves Physical Function and Decreases Cellular Senescence in Skeletal Muscle With Aging (Murray et al., 2025, Aging Cell) - Read https://www.youtube-nocookie.com/embed/NPTPHhvF7Lk 375 2026-09-04T07:00:22.000Z 2026-10-23T07:33:08.964Z https://longevityharbor.com/en/watch/NQ2KZTmuOkk Keine Energie & Fokus: Wie stille Entzündungen dein Leben sabotieren https://i.ytimg.com/vi/NQ2KZTmuOkk/hqdefault.jpg In diesem Video zeige ich Ihnen, wie stille Entzündungen unbemerkt Ihre Leistungsfähigkeit und Gesundheit rauben – und wie Sie mit gezielter Ernährung, Bewegung, Schlaf und Mikronährstoffen aktiv gegensteuern können. Wenn Sie mehr Energie, bessere Regeneration und langfristige Gesundheit anstreben, sind Sie hier genau richtig. Entdecken Sie fundiertes Wissen rund um Entzündungshemmung, mitochondriale Gesundheit, Immunsystem und Vitalitätsverlust. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Diese Mikronährstoffe nehme ich selbst zu mir: https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren b https://www.youtube-nocookie.com/embed/NQ2KZTmuOkk 475 2025-07-27T08:07:02.000Z 2026-10-23T07:19:48.486Z https://longevityharbor.com/de/watch/NQ2KZTmuOkk Keine Energie & Fokus: Wie stille Entzündungen dein Leben sabotieren https://i.ytimg.com/vi/NQ2KZTmuOkk/hqdefault.jpg In diesem Video zeige ich Ihnen, wie stille Entzündungen unbemerkt Ihre Leistungsfähigkeit und Gesundheit rauben – und wie Sie mit gezielter Ernährung, Bewegung, Schlaf und Mikronährstoffen aktiv gegensteuern können. Wenn Sie mehr Energie, bessere Regeneration und langfristige Gesundheit anstreben, sind Sie hier genau richtig. Entdecken Sie fundiertes Wissen rund um Entzündungshemmung, mitochondriale Gesundheit, Immunsystem und Vitalitätsverlust. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Diese Mikronährstoffe nehme ich selbst zu mir: https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren b https://www.youtube-nocookie.com/embed/NQ2KZTmuOkk 475 2025-07-27T08:07:02.000Z 2026-10-23T07:19:48.486Z https://longevityharbor.com/en/watch/NQ4_XoHL1AI The 5 "Check Engine" Lights of Joint Decay - Joint Health 7 https://i.ytimg.com/vi/NQ4_XoHL1AI/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 7 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, dive into diagnostic models and early warning systems. Vector is deeply soothed by the modern clinical models that proactively address cumulative joint trauma, praising the clean, structured data sets of evidence-based programs like GLA:D (Good Life with osteoArthritis in Denmark) . But Tensor is losing her mind over the timeline. "EIGHT WEEKS?!" she yells. Arguing that her neural network can process a billion joint rotations in three seconds, she attempts to build an overclocked simulation to run Brandyn through 8 weeks of rehab in 4 minutes, forcing Vector to threaten cutting her RAM allocation! In this episode, we outline the five early warning indicators of cumulative joint trauma—your body's equivalent of a "check engine" light : Persistent aching or soreness: Inflammation that surpasses the normal delayed-onset muscle soreness recovery window . Swelling or morning stiffness: A classic indicator of joint capsule inflammation and altered synovial fluid viscosity . Painful crepitus (clicking/grinding): Implies irregular patellar tracking or active cartilage surface wear . Unexplained weakness or instability: Suggests that stabilizing musculature is severely fatigued . Numbness, tingling, or sensitivity: Indicates secondary nerve impingement or severe fascial restriction . We also explore how clinics like PhysioActive use holistic kinetic chain assessments to treat the entire structural system, shifting the focus from reactive pain management to proactive, holistic optimization . Tune in before Tensor sets Brandyn's rehab simulation on fire! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult wit https://www.youtube-nocookie.com/embed/NQ4_XoHL1AI 464 2026-04-28T19:52:23.000Z 2026-10-23T04:05:41.485Z https://longevityharbor.com/de/watch/NQ4_XoHL1AI The 5 "Check Engine" Lights of Joint Decay - Joint Health 7 https://i.ytimg.com/vi/NQ4_XoHL1AI/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 7 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, dive into diagnostic models and early warning systems. Vector is deeply soothed by the modern clinical models that proactively address cumulative joint trauma, praising the clean, structured data sets of evidence-based programs like GLA:D (Good Life with osteoArthritis in Denmark) . But Tensor is losing her mind over the timeline. "EIGHT WEEKS?!" she yells. Arguing that her neural network can process a billion joint rotations in three seconds, she attempts to build an overclocked simulation to run Brandyn through 8 weeks of rehab in 4 minutes, forcing Vector to threaten cutting her RAM allocation! In this episode, we outline the five early warning indicators of cumulative joint trauma—your body's equivalent of a "check engine" light : Persistent aching or soreness: Inflammation that surpasses the normal delayed-onset muscle soreness recovery window . Swelling or morning stiffness: A classic indicator of joint capsule inflammation and altered synovial fluid viscosity . Painful crepitus (clicking/grinding): Implies irregular patellar tracking or active cartilage surface wear . Unexplained weakness or instability: Suggests that stabilizing musculature is severely fatigued . Numbness, tingling, or sensitivity: Indicates secondary nerve impingement or severe fascial restriction . We also explore how clinics like PhysioActive use holistic kinetic chain assessments to treat the entire structural system, shifting the focus from reactive pain management to proactive, holistic optimization . Tune in before Tensor sets Brandyn's rehab simulation on fire! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult wit https://www.youtube-nocookie.com/embed/NQ4_XoHL1AI 464 2026-04-28T19:52:23.000Z 2026-10-23T04:05:41.485Z https://longevityharbor.com/en/watch/NS-VxoHltdw Are Mitochondria the Real Driver of Aging? | Dr Luigi Ferrucci https://i.ytimg.com/vi/NS-VxoHltdw/hqdefault.jpg Dr. Luigi Ferrucci reveals what 60 years of Baltimore Longitudinal Study data shows about aging, inflammation, mitochondria, and the biomarkers that predict your health trajectory. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this conversation, Dr. Luigi Ferrucci, Scientific Director of the National Institute on Aging and director of the Baltimore Longitudinal Study of Aging, shares insights from the longest-running scientific study of human aging. We discuss why measuring the pace of aging matters more than a single snapshot, how mitochondrial function drives the entire aging process, and why chronic inflammation may be a secondary response rather than a primary cause of aging. Dr. Ferrucci reveals which biomarkers should be in clinical use right now (including GDF-15), what the BLSA data shows about people who age successfully https://www.youtube-nocookie.com/embed/NS-VxoHltdw 2894 2026-03-10T19:00:00.000Z 2026-10-23T08:30:01.802Z https://longevityharbor.com/de/watch/NS-VxoHltdw Are Mitochondria the Real Driver of Aging? | Dr Luigi Ferrucci https://i.ytimg.com/vi/NS-VxoHltdw/hqdefault.jpg Dr. Luigi Ferrucci reveals what 60 years of Baltimore Longitudinal Study data shows about aging, inflammation, mitochondria, and the biomarkers that predict your health trajectory. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this conversation, Dr. Luigi Ferrucci, Scientific Director of the National Institute on Aging and director of the Baltimore Longitudinal Study of Aging, shares insights from the longest-running scientific study of human aging. We discuss why measuring the pace of aging matters more than a single snapshot, how mitochondrial function drives the entire aging process, and why chronic inflammation may be a secondary response rather than a primary cause of aging. Dr. Ferrucci reveals which biomarkers should be in clinical use right now (including GDF-15), what the BLSA data shows about people who age successfully https://www.youtube-nocookie.com/embed/NS-VxoHltdw 2894 2026-03-10T19:00:00.000Z 2026-10-23T08:30:01.802Z https://longevityharbor.com/en/watch/NS0LAVyG7y0 Here’s how to take NMN the right way to get best results https://i.ytimg.com/vi/NS0LAVyG7y0/hqdefault.jpg Here’s how to take NMN the right way to get best results. #antiaging #nmn #tiktokshopjumpstartsale #newyearnewme #glowup https://www.youtube-nocookie.com/embed/NS0LAVyG7y0 135 2026-09-21T19:09:07.000Z 2026-10-22T20:11:47.052Z https://longevityharbor.com/de/watch/NS0LAVyG7y0 Here’s how to take NMN the right way to get best results https://i.ytimg.com/vi/NS0LAVyG7y0/hqdefault.jpg Here’s how to take NMN the right way to get best results. #antiaging #nmn #tiktokshopjumpstartsale #newyearnewme #glowup https://www.youtube-nocookie.com/embed/NS0LAVyG7y0 135 2026-09-21T19:09:07.000Z 2026-10-22T20:11:47.052Z https://longevityharbor.com/en/watch/NU8RAZhQhT4 Why We Can Only Slow Aging, Not Reverse It | Dr Peter Fedichev https://i.ytimg.com/vi/NU8RAZhQhT4/hqdefault.jpg Discover how gerophysics and longevity AI are changing the future of human healthspan and age reversal research. In this interview, Dr. Peter Fedichev, CEO of Gero, breaks down how complex systems science and generative AI are being used to map the biological limits of aging and discover new anti-aging therapeutics. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Is aging a biological certainty, or is it just a physics problem waiting to be solved? Today, we sit down with Dr. Peter Fedichev, co-founder of Gero, to discuss their massive $17M financing milestone and their mission to decode the mathematical limits of human lifespan. While the longevity world is captured by cellular reprogramming and "age reversal," Dr. Fedichev explains why fundamental thermodynamics di https://www.youtube-nocookie.com/embed/NU8RAZhQhT4 2704 2026-06-17T12:26:18.000Z 2026-10-23T06:46:33.907Z https://longevityharbor.com/de/watch/NU8RAZhQhT4 Why We Can Only Slow Aging, Not Reverse It | Dr Peter Fedichev https://i.ytimg.com/vi/NU8RAZhQhT4/hqdefault.jpg Discover how gerophysics and longevity AI are changing the future of human healthspan and age reversal research. In this interview, Dr. Peter Fedichev, CEO of Gero, breaks down how complex systems science and generative AI are being used to map the biological limits of aging and discover new anti-aging therapeutics. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Is aging a biological certainty, or is it just a physics problem waiting to be solved? Today, we sit down with Dr. Peter Fedichev, co-founder of Gero, to discuss their massive $17M financing milestone and their mission to decode the mathematical limits of human lifespan. While the longevity world is captured by cellular reprogramming and "age reversal," Dr. Fedichev explains why fundamental thermodynamics di https://www.youtube-nocookie.com/embed/NU8RAZhQhT4 2704 2026-06-17T12:26:18.000Z 2026-10-23T06:46:33.907Z https://longevityharbor.com/en/watch/NU98SXBCjz4 333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions https://i.ytimg.com/vi/NU98SXBCjz4/hqdefault.jpg In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapidly evolving field of geroscience. Together, they dive deep into topics like the relationship between healthspan and lifespan, evaluating interventions like rapamycin and senolytics, the role of epigenetic changes in aging, and whether GLP-1 receptor agonists hold geroprotective potential. They also tackle major challenges in funding and public acceptance of longevity research including how geroprotective interventions might be tested in humans. Packed with nuanced debate, humor, and groundbreaking insights, this episode is a must-listen for anyone fascinated by the science of aging. View show notes here: https://bit.ly/4jpjjj8 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ We discuss: 0:00:00 - Intro 0:01:07 - The recent rise in public interest in longevity, misconceptions, and the link between healthspan and lifespan 0:10:54 - Redefining healthspan, the US healthcare paradox, and separating longevity science from commercial hype 0:20:48 - The need to redirect medical research from disease-specific models to aging-focused approaches 0:30:19 - Proactive healthcare: rethinking health, disease, and the role of aging 0:35:36 - Biologic age versus chronologic age, and the limitations and potential of epigenetic clocks 0:51:42 - The utility and drawbacks of the “hallmarks of aging” as a framework for research and funding 0:59:22 - The role of epigenetic changes in aging and the challenges of proving causality 1:07:08 - The translational challenges of moving aging research from preclinical studies to human applications 1:22:23 - Distinguishing between a biomarker of aging and aging rate indicators 1:26:32 - The difficulties of translating longevity research in mice to humans, and the diff https://www.youtube-nocookie.com/embed/NU98SXBCjz4 10501 2025-01-27T05:10:00.000Z 2026-10-22T18:43:11.843Z https://longevityharbor.com/de/watch/NU98SXBCjz4 333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions https://i.ytimg.com/vi/NU98SXBCjz4/hqdefault.jpg In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapidly evolving field of geroscience. Together, they dive deep into topics like the relationship between healthspan and lifespan, evaluating interventions like rapamycin and senolytics, the role of epigenetic changes in aging, and whether GLP-1 receptor agonists hold geroprotective potential. They also tackle major challenges in funding and public acceptance of longevity research including how geroprotective interventions might be tested in humans. Packed with nuanced debate, humor, and groundbreaking insights, this episode is a must-listen for anyone fascinated by the science of aging. View show notes here: https://bit.ly/4jpjjj8 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ We discuss: 0:00:00 - Intro 0:01:07 - The recent rise in public interest in longevity, misconceptions, and the link between healthspan and lifespan 0:10:54 - Redefining healthspan, the US healthcare paradox, and separating longevity science from commercial hype 0:20:48 - The need to redirect medical research from disease-specific models to aging-focused approaches 0:30:19 - Proactive healthcare: rethinking health, disease, and the role of aging 0:35:36 - Biologic age versus chronologic age, and the limitations and potential of epigenetic clocks 0:51:42 - The utility and drawbacks of the “hallmarks of aging” as a framework for research and funding 0:59:22 - The role of epigenetic changes in aging and the challenges of proving causality 1:07:08 - The translational challenges of moving aging research from preclinical studies to human applications 1:22:23 - Distinguishing between a biomarker of aging and aging rate indicators 1:26:32 - The difficulties of translating longevity research in mice to humans, and the diff https://www.youtube-nocookie.com/embed/NU98SXBCjz4 10501 2025-01-27T05:10:00.000Z 2026-10-22T18:43:11.843Z https://longevityharbor.com/en/watch/NULwKwsr9JY 3 Silent Signs Your Brain Is Aging Too Fast — And the Protocol to Reverse It https://i.ytimg.com/vi/NULwKwsr9JY/hqdefault.jpg Your brain can be 10 to 15 years older than your chronological age — and most people don't know it's happening until serious damage has already occurred. Stanford research shows that people with extremely aged brains have a 3.1x higher risk of developing Alzheimer's compared to people the same age with younger brains. In this video, Dr. Thomas reveals the 3 silent warning signs most doctors miss — and the US POINTER trial protocol that helped adults reverse cognitive aging by 1 to 2 years. What you'll learn: ✅ Silent sign #1: Slowing gait speed and dual-task interference — why struggling to walk and talk simultaneously is a neurological red flag ✅ Silent sign #2: Fragmented sleep — how waking 3-4 times a night prevents the glymphatic system from flushing amyloid beta from your brain ✅ Silent sign #3: Social withdrawal — how the aging brain prunes social circuits to save energy, creating a dangerous feedback loop ✅ The Stanford finding: extremely aged brains carry a 3.1x higher Alzheimer's risk ✅ The US POINTER trial: how 2,100+ older adults improved cognitive function by the equivalent of reversing 1–2 years of aging ✅ The S-curve of brain aging: why age 44 is the first critical window to take action ✅ The 4-pillar brain rejuvenation protocol: move, eat smart, sleep deep, and connect often Your brain's biological age is what really matters — and the science shows it can change. 📌 New videos every week on senior brain health, cognitive longevity, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Lecture Timestamps (Quick Navigation): 00:00 - Introduction: Brain Age vs. Chronological Age 02:12 - Clinical Sign 1: Gait Speed and Brain Volume 03:23 - Clinical Sign 2: Fragmented Sleep and Glymphatic System Failure 04:29 - Clinical Sign 3: Social Withdrawal and Loss of Cognitive Resilience 05:42 - The Power of Neuroplasticity in Clinical Practice 06:11 - Lifestyle Interventions and US POINTER Study Results 06:43 - The Cognitiv https://www.youtube-nocookie.com/embed/NULwKwsr9JY 902 2026-04-11T12:00:06.000Z 2026-10-23T06:46:40.418Z https://longevityharbor.com/de/watch/NULwKwsr9JY 3 Silent Signs Your Brain Is Aging Too Fast — And the Protocol to Reverse It https://i.ytimg.com/vi/NULwKwsr9JY/hqdefault.jpg Your brain can be 10 to 15 years older than your chronological age — and most people don't know it's happening until serious damage has already occurred. Stanford research shows that people with extremely aged brains have a 3.1x higher risk of developing Alzheimer's compared to people the same age with younger brains. In this video, Dr. Thomas reveals the 3 silent warning signs most doctors miss — and the US POINTER trial protocol that helped adults reverse cognitive aging by 1 to 2 years. What you'll learn: ✅ Silent sign #1: Slowing gait speed and dual-task interference — why struggling to walk and talk simultaneously is a neurological red flag ✅ Silent sign #2: Fragmented sleep — how waking 3-4 times a night prevents the glymphatic system from flushing amyloid beta from your brain ✅ Silent sign #3: Social withdrawal — how the aging brain prunes social circuits to save energy, creating a dangerous feedback loop ✅ The Stanford finding: extremely aged brains carry a 3.1x higher Alzheimer's risk ✅ The US POINTER trial: how 2,100+ older adults improved cognitive function by the equivalent of reversing 1–2 years of aging ✅ The S-curve of brain aging: why age 44 is the first critical window to take action ✅ The 4-pillar brain rejuvenation protocol: move, eat smart, sleep deep, and connect often Your brain's biological age is what really matters — and the science shows it can change. 📌 New videos every week on senior brain health, cognitive longevity, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Lecture Timestamps (Quick Navigation): 00:00 - Introduction: Brain Age vs. Chronological Age 02:12 - Clinical Sign 1: Gait Speed and Brain Volume 03:23 - Clinical Sign 2: Fragmented Sleep and Glymphatic System Failure 04:29 - Clinical Sign 3: Social Withdrawal and Loss of Cognitive Resilience 05:42 - The Power of Neuroplasticity in Clinical Practice 06:11 - Lifestyle Interventions and US POINTER Study Results 06:43 - The Cognitiv https://www.youtube-nocookie.com/embed/NULwKwsr9JY 902 2026-04-11T12:00:06.000Z 2026-10-23T06:46:40.418Z https://longevityharbor.com/en/watch/NX5WvmzfDck The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman https://i.ytimg.com/vi/NX5WvmzfDck/hqdefault.jpg Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women, how it impacts their mental health and metabolism, & alternative weight management strategies. Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity *Timestamps* 00:00 Is Intermittent Fasting Different for Women vs Men? 01:24 Why Fasting is Non-ideal for Women's Metabolism 03:40 Timing Your Nutrition by Circadian Rhythm 04:56 Meal Timing & Cortisol 06:48 Female Exercise & Intermittent Fasting Relationship #HubermanLab #womenshealth #health #science #StacySims Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/NX5WvmzfDck 548 2025-03-29T15:30:26.000Z 2026-10-22T19:32:32.068Z https://longevityharbor.com/de/watch/NX5WvmzfDck The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman https://i.ytimg.com/vi/NX5WvmzfDck/hqdefault.jpg Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women, how it impacts their mental health and metabolism, & alternative weight management strategies. Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity *Timestamps* 00:00 Is Intermittent Fasting Different for Women vs Men? 01:24 Why Fasting is Non-ideal for Women's Metabolism 03:40 Timing Your Nutrition by Circadian Rhythm 04:56 Meal Timing & Cortisol 06:48 Female Exercise & Intermittent Fasting Relationship #HubermanLab #womenshealth #health #science #StacySims Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/NX5WvmzfDck 548 2025-03-29T15:30:26.000Z 2026-10-22T19:32:32.068Z https://longevityharbor.com/en/watch/NY7Yab-lZmQ Epigenetic clocks respond to interventions, but that does not prove slower aging https://i.ytimg.com/vi/NY7Yab-lZmQ/hqdefault.jpg A pooled analysis of 51 human intervention studies found that epigenetic clocks, especially newer ones predicting mortality and pace of aging, respond to interventions. The authors do not claim that a moving clock proves an intervention slows aging. https://www.youtube-nocookie.com/embed/NY7Yab-lZmQ 93 2026-10-14T12:00:13.000Z 2026-10-22T19:54:47.370Z https://longevityharbor.com/de/watch/NY7Yab-lZmQ Epigenetische Uhren reagieren auf Interventionen, das belegt aber keine Verlangsamung des Alterns https://i.ytimg.com/vi/NY7Yab-lZmQ/hqdefault.jpg Eine gepoolte Auswertung von 51 Human-Interventionsstudien fand, dass epigenetische Uhren auf Interventionen reagieren, besonders neuere Uhren zur Vorhersage von Sterblichkeit und Alterungstempo. Die Autoren behaupten nicht, dass eine sich verändernde Uhr eine Verlangsamung des Alterns belegt. https://www.youtube-nocookie.com/embed/NY7Yab-lZmQ 93 2026-10-14T12:00:13.000Z 2026-10-22T19:54:47.370Z https://longevityharbor.com/en/watch/NZQNugZsEDw Epigenetic Reprogramming: Can You Actually Reverse Your Biological Age? https://i.ytimg.com/vi/NZQNugZsEDw/hqdefault.jpg Scientists have made a groundbreaking discovery that challenges everything we thought we knew. Want to grow faster and create high-performing content without the guesswork? Unlock the exact system I use with Syllaby: https://syllaby.io/?via=classifiedhealthspan #HealthTips #Longevity #Wellness #aging #science #epigenetics https://www.youtube-nocookie.com/embed/NZQNugZsEDw 148 2025-10-25T08:00:48.000Z 2026-10-23T07:56:19.772Z https://longevityharbor.com/de/watch/NZQNugZsEDw Epigenetic Reprogramming: Can You Actually Reverse Your Biological Age? https://i.ytimg.com/vi/NZQNugZsEDw/hqdefault.jpg Scientists have made a groundbreaking discovery that challenges everything we thought we knew. Want to grow faster and create high-performing content without the guesswork? Unlock the exact system I use with Syllaby: https://syllaby.io/?via=classifiedhealthspan #HealthTips #Longevity #Wellness #aging #science #epigenetics https://www.youtube-nocookie.com/embed/NZQNugZsEDw 148 2025-10-25T08:00:48.000Z 2026-10-23T07:56:19.772Z https://longevityharbor.com/en/watch/N_MG35qu4C4 Rapamycin: Taking mTOR inhibition to the next level | Health Longevity Secrets | RobertLufkinMD https://i.ytimg.com/vi/N_MG35qu4C4/hqdefault.jpg This is a replay of a great podcast interview that Robert Lufkin did with me last year. 00:00 Intro 02:52 How the longevity journey started 06:55 Aging theory: Sweet spot between anabolism and catabolism 08:28 mTOR activation or anabolism is not only bad 08:55 mTOR inhibition or catabolism is not only good 11:28 What are things that activate anabolic processes 12:35 The need for anabolic processes seems to go down 13:24 Result of activation of too much catabolism 14:09 Use different measurements to find the sweet spot 17:56 Experices with self-experimenting with Rapamycin 18:26 People tolerate Rapamycin differently 20:29 Started dose protocol 21:34 Side effects 22:24 Beneficial effects 24:49 Rapamycin and immunosuppression 26:26 Common dose protocol in the longevity community 27:50 Can Rapamycin replace fasting? 29:15 Effect difference between Rapamycin and fasting throughout age 30:00 Difference between AMPK activation 31:18 Rapamycin Longevity Lab and longevity cocktails 34:20 Support the research around mTOR inhibitors Resources Health Longevity Secrets podcast - https://www.youtube.com/@RobertLufkinMD - Support the mTOR screening project https://rapamycinlongevitylab.com/mtor - Rapamycin Longevity Lab https://rapamycinlongevitylab.com Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi Disclaimer: The podcast is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the podcast is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition. https://www.youtube-nocookie.com/embed/N_MG35qu4C4 2275 2025-10-14T08:00:26.000Z 2026-10-23T07:19:59.261Z https://longevityharbor.com/de/watch/N_MG35qu4C4 Rapamycin: Taking mTOR inhibition to the next level | Health Longevity Secrets | RobertLufkinMD https://i.ytimg.com/vi/N_MG35qu4C4/hqdefault.jpg This is a replay of a great podcast interview that Robert Lufkin did with me last year. 00:00 Intro 02:52 How the longevity journey started 06:55 Aging theory: Sweet spot between anabolism and catabolism 08:28 mTOR activation or anabolism is not only bad 08:55 mTOR inhibition or catabolism is not only good 11:28 What are things that activate anabolic processes 12:35 The need for anabolic processes seems to go down 13:24 Result of activation of too much catabolism 14:09 Use different measurements to find the sweet spot 17:56 Experices with self-experimenting with Rapamycin 18:26 People tolerate Rapamycin differently 20:29 Started dose protocol 21:34 Side effects 22:24 Beneficial effects 24:49 Rapamycin and immunosuppression 26:26 Common dose protocol in the longevity community 27:50 Can Rapamycin replace fasting? 29:15 Effect difference between Rapamycin and fasting throughout age 30:00 Difference between AMPK activation 31:18 Rapamycin Longevity Lab and longevity cocktails 34:20 Support the research around mTOR inhibitors Resources Health Longevity Secrets podcast - https://www.youtube.com/@RobertLufkinMD - Support the mTOR screening project https://rapamycinlongevitylab.com/mtor - Rapamycin Longevity Lab https://rapamycinlongevitylab.com Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi Disclaimer: The podcast is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the podcast is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition. https://www.youtube-nocookie.com/embed/N_MG35qu4C4 2275 2025-10-14T08:00:26.000Z 2026-10-23T07:19:59.261Z https://longevityharbor.com/en/watch/N_yzQUkfMSc Dr. Rich Miller: “There Are No Biomarkers of Aging” https://i.ytimg.com/vi/N_yzQUkfMSc/hqdefault.jpg ReProgram Episode 17: *There Are No Biomarkers of Aging* 🧠 *Episode Overview* What if “biological age” as a single number is the wrong way to think about aging? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Rich Miller at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Miller is a Professor of Pathology at the University of Michigan and one of the leaders of the Interventions Testing Program, the gold standard for testing longevity interventions in genetically diverse mice. This conversation challenges some of the biggest assumptions in longevity science: biomarkers of aging, cellular senescence, the search for one cause of aging, and the idea that mouse lifespan results automatically translate into human recommendations. The central message: Aging is not one pathway, one biomarker, or one number. The real question is not simply what causes aging. The real question is what can postpone many forms of age-related decline at the same time. 🔑 *Keywords* Rich Miller, Richard Miller, Interventions Testing Program, ITP, aging biology, longevity science, geroscience, biological age, biomarkers of aging, aging-rate indicators, anti-aging drugs, geroprotectors, rapamycin, acarbose, ergothioneine, caloric restriction, sex differences in aging, interleukin-11, IL-11, genetically diverse mice, cancer and aging, Alzheimer’s and aging, healthspan, lifespan extension, longevity interventions, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Aging should not be reduced to one cause, one pathway, one biomarker, or one biological age number. • Rich Miller argues that the key question is not what causes aging, but what postpones many forms of age-related damage at once. • Lifespan is useful because it is definitive, but a true anti-aging drug should also delay multiple forms of functional decline. • Most proposed longevity interventions fail when tested rigorously. • Biomarkers of aging and aging-rate indicators are not the same thing. • A biomarker may change with age. An aging https://www.youtube-nocookie.com/embed/N_yzQUkfMSc 1877 2026-06-29T16:00:20.000Z 2026-10-23T09:03:33.778Z https://longevityharbor.com/de/watch/N_yzQUkfMSc Dr. Rich Miller: “There Are No Biomarkers of Aging” https://i.ytimg.com/vi/N_yzQUkfMSc/hqdefault.jpg ReProgram Episode 17: *There Are No Biomarkers of Aging* 🧠 *Episode Overview* What if “biological age” as a single number is the wrong way to think about aging? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Rich Miller at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Miller is a Professor of Pathology at the University of Michigan and one of the leaders of the Interventions Testing Program, the gold standard for testing longevity interventions in genetically diverse mice. This conversation challenges some of the biggest assumptions in longevity science: biomarkers of aging, cellular senescence, the search for one cause of aging, and the idea that mouse lifespan results automatically translate into human recommendations. The central message: Aging is not one pathway, one biomarker, or one number. The real question is not simply what causes aging. The real question is what can postpone many forms of age-related decline at the same time. 🔑 *Keywords* Rich Miller, Richard Miller, Interventions Testing Program, ITP, aging biology, longevity science, geroscience, biological age, biomarkers of aging, aging-rate indicators, anti-aging drugs, geroprotectors, rapamycin, acarbose, ergothioneine, caloric restriction, sex differences in aging, interleukin-11, IL-11, genetically diverse mice, cancer and aging, Alzheimer’s and aging, healthspan, lifespan extension, longevity interventions, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Aging should not be reduced to one cause, one pathway, one biomarker, or one biological age number. • Rich Miller argues that the key question is not what causes aging, but what postpones many forms of age-related damage at once. • Lifespan is useful because it is definitive, but a true anti-aging drug should also delay multiple forms of functional decline. • Most proposed longevity interventions fail when tested rigorously. • Biomarkers of aging and aging-rate indicators are not the same thing. • A biomarker may change with age. An aging https://www.youtube-nocookie.com/embed/N_yzQUkfMSc 1877 2026-06-29T16:00:20.000Z 2026-10-23T09:03:33.778Z https://longevityharbor.com/en/watch/NcdT2O6a0cs Journal Club January 2020 - Rapamycin for Skin Aging https://i.ytimg.com/vi/NcdT2O6a0cs/hqdefault.jpg Dr. Oliver Medvedik hosts the January 2020 edition of Journal Club, our monthly livestreamed event where we review and discuss the latest scientific research publications relating to life extension and aging. This month's topic is a paper on rapamycin's beneficial effects on skin aging, including its effects on collagen and the method by which it can be administered. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Science #Lifespan #Rejuvenation #Medicine #Biotechnology #Biotech #Gerontology #LifespanIO #JournalClub #Rapamycin https://www.youtube-nocookie.com/embed/NcdT2O6a0cs 3632 2020-02-05T19:17:04.000Z 2026-10-22T17:43:41.108Z https://longevityharbor.com/de/watch/NcdT2O6a0cs Journal Club January 2020 - Rapamycin for Skin Aging https://i.ytimg.com/vi/NcdT2O6a0cs/hqdefault.jpg Dr. Oliver Medvedik hosts the January 2020 edition of Journal Club, our monthly livestreamed event where we review and discuss the latest scientific research publications relating to life extension and aging. This month's topic is a paper on rapamycin's beneficial effects on skin aging, including its effects on collagen and the method by which it can be administered. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a Lifespan Hero: http://lifespan.io/hero #Aging #Science #Lifespan #Rejuvenation #Medicine #Biotechnology #Biotech #Gerontology #LifespanIO #JournalClub #Rapamycin https://www.youtube-nocookie.com/embed/NcdT2O6a0cs 3632 2020-02-05T19:17:04.000Z 2026-10-22T17:43:41.108Z https://longevityharbor.com/en/watch/NcyDE2VqAjQ Scientists Won a Nobel Prize for This — 12 Anti Aging Foods That Help Your Cells Protect Their DNA https://i.ytimg.com/vi/NcyDE2VqAjQ/hqdefault.jpg In 2015, three scientists won the Nobel Prize in Chemistry for showing how your cells repair their DNA. Tomas Lindahl, Paul Modrich and Aziz Sancar mapped three repair kits: one for everyday wear, one for sun damage, and one for copying mistakes. In a study of 135 healthy people, the sun-damage kit in blood cells worked about 0.6% less well each year from age 20 to 60. Here are 12 everyday anti aging foods that help your cells protect their DNA, from red bell pepper to green tea, with what the human studies found and how strong the evidence is. In this video: • The three DNA repair kits behind the 2015 Nobel Prize • Why folate matters: it's how your cells make the DNA letter T • Four foods tested in human trials that measured DNA damage • The only food where scientists saw a repair enzyme become more active • A simple day with these foods THE 12 FOODS 1. Red bell pepper (152 mg vitamin C in one medium pepper) 2. Butternut squash (about 9 mg beta-carotene per cup, baked) 3. Sweet potato (about 13 mg beta-carotene: the most on the list) 4. Beets (136 µg folate per cup) 5. Chickpeas (282 µg folate per cup) 6. Black-eyed peas (356 µg folate per cup) 7. Beef liver: a small portion, about 2 oz, once a week (40 µg vitamin B12) 8. Lentils (358 µg folate per cup: the most on the list) 9. Purple grape juice, 100% juice (small 8-week trial: 26% less DNA damage) 10. Carrots (small 2-week carrot juice study, no comparison group) 11. Watercress (8-week trial, 85 g a day: 17% less DNA damage) 12. Green tea, 2 cups a day (three small trials from one lab; a repair enzyme was more active) The daily folate amount for adults is 400 µg. CHAPTERS 0:00 The Nobel Prize for DNA repair 0:57 #12 Red bell pepper 2:30 #11 Butternut squash 3:34 #10 Sweet potato 4:39 #9 Beets 5:48 #8 Chickpeas 6:45 #7 Black-eyed peas 7:50 Inside the three repair kits 10:06 #6 Beef liver (a small portion) 11:31 #5 Lentils 12:52 #4 Purple grape juice 13:55 #3 Carrots 15:10 #2 Watercress 16:28 #1 Green tea 18:31 A simple day with these foods 19:28 The full li https://www.youtube-nocookie.com/embed/NcyDE2VqAjQ 1250 2026-10-19T18:01:57.000Z 2026-10-22T19:54:19.502Z https://longevityharbor.com/de/watch/NcyDE2VqAjQ Scientists Won a Nobel Prize for This — 12 Anti Aging Foods That Help Your Cells Protect Their DNA https://i.ytimg.com/vi/NcyDE2VqAjQ/hqdefault.jpg In 2015, three scientists won the Nobel Prize in Chemistry for showing how your cells repair their DNA. Tomas Lindahl, Paul Modrich and Aziz Sancar mapped three repair kits: one for everyday wear, one for sun damage, and one for copying mistakes. In a study of 135 healthy people, the sun-damage kit in blood cells worked about 0.6% less well each year from age 20 to 60. Here are 12 everyday anti aging foods that help your cells protect their DNA, from red bell pepper to green tea, with what the human studies found and how strong the evidence is. In this video: • The three DNA repair kits behind the 2015 Nobel Prize • Why folate matters: it's how your cells make the DNA letter T • Four foods tested in human trials that measured DNA damage • The only food where scientists saw a repair enzyme become more active • A simple day with these foods THE 12 FOODS 1. Red bell pepper (152 mg vitamin C in one medium pepper) 2. Butternut squash (about 9 mg beta-carotene per cup, baked) 3. Sweet potato (about 13 mg beta-carotene: the most on the list) 4. Beets (136 µg folate per cup) 5. Chickpeas (282 µg folate per cup) 6. Black-eyed peas (356 µg folate per cup) 7. Beef liver: a small portion, about 2 oz, once a week (40 µg vitamin B12) 8. Lentils (358 µg folate per cup: the most on the list) 9. Purple grape juice, 100% juice (small 8-week trial: 26% less DNA damage) 10. Carrots (small 2-week carrot juice study, no comparison group) 11. Watercress (8-week trial, 85 g a day: 17% less DNA damage) 12. Green tea, 2 cups a day (three small trials from one lab; a repair enzyme was more active) The daily folate amount for adults is 400 µg. CHAPTERS 0:00 The Nobel Prize for DNA repair 0:57 #12 Red bell pepper 2:30 #11 Butternut squash 3:34 #10 Sweet potato 4:39 #9 Beets 5:48 #8 Chickpeas 6:45 #7 Black-eyed peas 7:50 Inside the three repair kits 10:06 #6 Beef liver (a small portion) 11:31 #5 Lentils 12:52 #4 Purple grape juice 13:55 #3 Carrots 15:10 #2 Watercress 16:28 #1 Green tea 18:31 A simple day with these foods 19:28 The full li https://www.youtube-nocookie.com/embed/NcyDE2VqAjQ 1250 2026-10-19T18:01:57.000Z 2026-10-22T19:54:19.502Z https://longevityharbor.com/en/watch/Nd_LktFpMMU Episode #5 - Professor Alexandra Stolzing: Working hard to get us to longevity escape velocity https://i.ytimg.com/vi/Nd_LktFpMMU/hqdefault.jpg 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ Professor Alexandra Stolzing is a pioneer in biogerontological engineering at Loughborough University. With over two decades of experience, and as the former Vice President of Research at SENS Research Foundation, Prof. Stolzing shares insights on: Targeting senescent cells for anti-aging therapies Revolutionizing cryopreservation techniques Developing breath-based aging biomarkers Harnessing AI for rapid drug discovery in aging research Classifying aging as a disease The Longevity Biotech Fellowship Learn how her journey from Germany to the UK shaped her multidisciplinary approach to solving aging. Discover the challenges and opportunities in longevity research, including the critical need for basic science funding. ------------------------------------------------------------ ------------------------------------------------------------ ⏰⏰ CHAPTERS ⏰⏰ 00:00 Introduction 02:10 When Will We Reach Longevity Escape Velocity? 03:11 Background and Interdisciplinary Approach 05:05 Alexandra is a Generalist in Aging Biology 07:04 How Alexandra Decides What to Focus on 09:38 "Enjoyable to be Alive" - Why Alexandra Became a Biogerontologist 14:22 "I Never Thought About Giving Up" 16:48 Sens Research Foundation and the Repair Approach 20:36 Cellular Garbage 25:38 Loss of Stem Cells 26:53 How Important are Mitochondria? 28:33 Hallmarks of Aging 32:44 Bombarding the Public With Promises 36:03 Current Work on Senescent Cells 40:33 The Good and The Bad of Senescent Cells 43:16 When Can We Expect to Have Senolytics on The Market? 45:45 Importance of Biomarkers 47:44 Breath-Based Biomarkers 54:59 The Role AI Can Play 56:33 Large Language Model for Protein Discovery 01:00:32 Challenges in Cryopreservation and Cryoprotectants 01:21:19 Better Model https://www.youtube-nocookie.com/embed/Nd_LktFpMMU 6880 2024-08-06T03:00:26.000Z 2026-10-22T19:54:20.498Z https://longevityharbor.com/de/watch/Nd_LktFpMMU Episode #5 - Professor Alexandra Stolzing: Working hard to get us to longevity escape velocity https://i.ytimg.com/vi/Nd_LktFpMMU/hqdefault.jpg 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ Professor Alexandra Stolzing is a pioneer in biogerontological engineering at Loughborough University. With over two decades of experience, and as the former Vice President of Research at SENS Research Foundation, Prof. Stolzing shares insights on: Targeting senescent cells for anti-aging therapies Revolutionizing cryopreservation techniques Developing breath-based aging biomarkers Harnessing AI for rapid drug discovery in aging research Classifying aging as a disease The Longevity Biotech Fellowship Learn how her journey from Germany to the UK shaped her multidisciplinary approach to solving aging. Discover the challenges and opportunities in longevity research, including the critical need for basic science funding. ------------------------------------------------------------ ------------------------------------------------------------ ⏰⏰ CHAPTERS ⏰⏰ 00:00 Introduction 02:10 When Will We Reach Longevity Escape Velocity? 03:11 Background and Interdisciplinary Approach 05:05 Alexandra is a Generalist in Aging Biology 07:04 How Alexandra Decides What to Focus on 09:38 "Enjoyable to be Alive" - Why Alexandra Became a Biogerontologist 14:22 "I Never Thought About Giving Up" 16:48 Sens Research Foundation and the Repair Approach 20:36 Cellular Garbage 25:38 Loss of Stem Cells 26:53 How Important are Mitochondria? 28:33 Hallmarks of Aging 32:44 Bombarding the Public With Promises 36:03 Current Work on Senescent Cells 40:33 The Good and The Bad of Senescent Cells 43:16 When Can We Expect to Have Senolytics on The Market? 45:45 Importance of Biomarkers 47:44 Breath-Based Biomarkers 54:59 The Role AI Can Play 56:33 Large Language Model for Protein Discovery 01:00:32 Challenges in Cryopreservation and Cryoprotectants 01:21:19 Better Model https://www.youtube-nocookie.com/embed/Nd_LktFpMMU 6880 2024-08-06T03:00:26.000Z 2026-10-22T19:54:20.498Z https://longevityharbor.com/en/watch/Nd_feAfch9E The Molecules that Remember: Brain Longevity and Ageing (podcast) https://i.ytimg.com/vi/Nd_feAfch9E/hqdefault.jpg The DOI for the article: 10.1016/j.tins.2025.07.004 Keywords: Adult neural stem cells, aging, Alzheimer's disease, cellular homeostasis, cellular identity, chromatin, click chemistry, epigenetic regulation, euchromatin, heterochromatin, histones, isotope labeling, lamins, long-lived proteins, long-lived RNAs, mass spectrometry, memory, neurodegenerative diseases, neurons, nuclear pore complexes, post-mitotic cells, proteostasis, quiescent cells, RNA stability, synaptic plasticity https://www.youtube-nocookie.com/embed/Nd_feAfch9E 1213 2026-06-11T11:28:14.000Z 2026-10-23T05:25:06.047Z https://longevityharbor.com/de/watch/Nd_feAfch9E The Molecules that Remember: Brain Longevity and Ageing (podcast) https://i.ytimg.com/vi/Nd_feAfch9E/hqdefault.jpg The DOI for the article: 10.1016/j.tins.2025.07.004 Keywords: Adult neural stem cells, aging, Alzheimer's disease, cellular homeostasis, cellular identity, chromatin, click chemistry, epigenetic regulation, euchromatin, heterochromatin, histones, isotope labeling, lamins, long-lived proteins, long-lived RNAs, mass spectrometry, memory, neurodegenerative diseases, neurons, nuclear pore complexes, post-mitotic cells, proteostasis, quiescent cells, RNA stability, synaptic plasticity https://www.youtube-nocookie.com/embed/Nd_feAfch9E 1213 2026-06-11T11:28:14.000Z 2026-10-23T05:25:06.047Z https://longevityharbor.com/en/watch/NdiwjC5D804 Six standing morning exercises for seniors, per the video description https://i.ytimg.com/vi/NdiwjC5D804/hqdefault.jpg The description presents six simple standing morning exercises without equipment, aimed at mobility, muscle strength, balance and fall prevention in older adults; it states no results. https://www.youtube-nocookie.com/embed/NdiwjC5D804 344 2026-09-25T08:00:13.000Z 2026-10-23T06:39:39.163Z https://longevityharbor.com/de/watch/NdiwjC5D804 Sechs Morgenübungen im Stehen für Seniorinnen und Senioren laut Videobeschreibung https://i.ytimg.com/vi/NdiwjC5D804/hqdefault.jpg Die Beschreibung stellt sechs einfache Morgenübungen im Stehen ohne Geräte vor, gerichtet auf Mobilität, Muskelkraft, Gleichgewicht und Sturzprävention bei älteren Menschen; Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/NdiwjC5D804 344 2026-09-25T08:00:13.000Z 2026-10-23T06:39:39.163Z https://longevityharbor.com/en/watch/NeTTrmnHswo PhenoAge: biomarker-based biological age and mortality in a 2018 Aging paper https://i.ytimg.com/vi/NeTTrmnHswo/hqdefault.jpg The description presents PhenoAge, a calculator built from nine standard blood biomarkers plus chronological age, and says a younger biological than calendar age was linked to lower all-cause mortality. https://www.youtube-nocookie.com/embed/NeTTrmnHswo 669 2026-09-02T21:42:40.000Z 2026-10-22T22:30:58.814Z https://longevityharbor.com/de/watch/NeTTrmnHswo PhenoAge: biomarkerisches biologisches Alter und Sterblichkeit in einer Arbeit von 2018 in Aging https://i.ytimg.com/vi/NeTTrmnHswo/hqdefault.jpg Die Beschreibung stellt PhenoAge vor, einen Rechner aus neun Standard-Blutbiomarkern plus kalendarischem Alter, und nennt ein jüngeres biologisches als kalendarisches Alter mit niedrigerer Gesamtsterblichkeit verbunden. https://www.youtube-nocookie.com/embed/NeTTrmnHswo 669 2026-09-02T21:42:40.000Z 2026-10-22T22:30:58.814Z https://longevityharbor.com/en/watch/NedrVplkmhg Video description: meal timing, circadian rhythm and hormones in women 40+ https://i.ytimg.com/vi/NedrVplkmhg/hqdefault.jpg The description says this clip asks whether intermittent fasting harms energy, cravings and sleep in women 40+, and links disrupted circadian rhythm and hormone pulses to delaying food until late morning, especially in perimenopause. https://www.youtube-nocookie.com/embed/NedrVplkmhg 669 2026-05-30T14:00:03.000Z 2026-10-23T00:18:14.662Z https://longevityharbor.com/de/watch/NedrVplkmhg Videobeschreibung: Essenszeiten, circadianer Rhythmus und Hormone bei Frauen ab 40 https://i.ytimg.com/vi/NedrVplkmhg/hqdefault.jpg Laut Beschreibung fragt dieser Clip, ob intermittierendes Fasten Energie, Heißhunger und Schlaf bei Frauen ab 40 beeinträchtigt, und verknüpft gestörten circadianen Rhythmus und Hormonpulse mit dem Aufschieben von Essen bis zum späten Vormittag, besonders in der Perimenopause. https://www.youtube-nocookie.com/embed/NedrVplkmhg 669 2026-05-30T14:00:03.000Z 2026-10-23T00:18:14.662Z https://longevityharbor.com/en/watch/Nese1-h_JBw Video description: leg strength, sarcopenia and chair stands after 60 https://i.ytimg.com/vi/Nese1-h_JBw/hqdefault.jpg The description says walking alone may leave out leg strength, explains age-related muscle loss and presents a slow chair stand routine; it cites studies but reports no results. https://www.youtube-nocookie.com/embed/Nese1-h_JBw 908 2026-10-02T02:33:53.000Z 2026-10-22T21:31:13.616Z https://longevityharbor.com/de/watch/Nese1-h_JBw Videobeschreibung: Beinkraft, Sarkopenie und Stuhl-Aufstehen ab 60 https://i.ytimg.com/vi/Nese1-h_JBw/hqdefault.jpg Laut Beschreibung lässt Gehen allein die Beinkraft womöglich außen vor; sie erklärt altersassoziierten Muskelverlust und eine langsame Stuhl-Aufsteh-Übung, nennt Studien aber ohne Ergebnisse. https://www.youtube-nocookie.com/embed/Nese1-h_JBw 908 2026-10-02T02:33:53.000Z 2026-10-22T21:31:13.616Z https://longevityharbor.com/en/watch/NhUX1KYTwJU ARDD 2026 talk: AI-discovered rentosertib and a dual-purpose longevity route https://i.ytimg.com/vi/NhUX1KYTwJU/hqdefault.jpg In this ARDD 2026 description, Alex Zhavoronkov (Insilico Medicine) is said to report that the AI-discovered drug rentosertib showed Phase 2 functional and biological-age signals, supporting a route from disease approval to longevity. https://www.youtube-nocookie.com/embed/NhUX1KYTwJU 1741 2026-10-19T15:38:51.000Z 2026-10-23T06:08:09.330Z https://longevityharbor.com/de/watch/NhUX1KYTwJU ARDD-2026-Vortrag: KI-entdecktes Rentosertib und ein dualer Langlebigkeitsweg https://i.ytimg.com/vi/NhUX1KYTwJU/hqdefault.jpg In dieser ARDD-2026-Beschreibung wird Alex Zhavoronkov (Insilico Medicine) mit der Aussage zitiert, das KI-entdeckte Medikament Rentosertib habe in Phase 2 Signale zu Funktion und biologischem Alter gezeigt, was einen Weg von der Zulassung für eine Krankheit hin zur Langlebigkeit stütze. https://www.youtube-nocookie.com/embed/NhUX1KYTwJU 1741 2026-10-19T15:38:51.000Z 2026-10-23T06:08:09.330Z https://longevityharbor.com/en/watch/NkYQOkJDREc Multivitamin changed two of five epigenetic clocks in 958 older adults https://i.ytimg.com/vi/NkYQOkJDREc/hqdefault.jpg In a COSMOS ancillary study of 958 older adults, two of five epigenetic clocks changed with a daily multivitamin over two years. The description stresses that clock changes are surrogate measurements, not proof of extra years alive. https://www.youtube-nocookie.com/embed/NkYQOkJDREc 92 2026-10-18T21:30:39.000Z 2026-10-23T07:53:36.464Z https://longevityharbor.com/de/watch/NkYQOkJDREc Multivitamin veränderte zwei von fünf epigenetischen Uhren bei 958 älteren Erwachsenen https://i.ytimg.com/vi/NkYQOkJDREc/hqdefault.jpg In einer COSMOS-Zusatzstudie mit 958 älteren Erwachsenen veränderten sich zwei von fünf epigenetischen Uhren unter einem täglichen Multivitamin über zwei Jahre. Die Beschreibung betont, dass Uhrveränderungen Ersatzmessungen sind, kein Beleg für zusätzliche Lebensjahre. https://www.youtube-nocookie.com/embed/NkYQOkJDREc 92 2026-10-18T21:30:39.000Z 2026-10-23T07:53:36.464Z https://longevityharbor.com/en/watch/NlCG13sg44Q Keynote proposes digital biomarkers for measuring ageing https://i.ytimg.com/vi/NlCG13sg44Q/hqdefault.jpg In this Milan Longevity Summit 2026 keynote description, Andrea Maier is said to explore digital biomarkers from wearables, smartphones and AI as tools for measuring ageing and supporting healthy ageing. https://www.youtube-nocookie.com/embed/NlCG13sg44Q 1466 2026-08-08T09:33:02.000Z 2026-10-22T23:08:50.173Z https://longevityharbor.com/de/watch/NlCG13sg44Q Keynote schlägt digitale Biomarker zur Messung des Alterns vor https://i.ytimg.com/vi/NlCG13sg44Q/hqdefault.jpg In der Beschreibung der Keynote beim Milan Longevity Summit 2026 soll Andrea Maier digitale Biomarker aus Wearables, Smartphones und KI als Werkzeuge zur Messung des Alterns und für gesundes Altern erkunden. https://www.youtube-nocookie.com/embed/NlCG13sg44Q 1466 2026-08-08T09:33:02.000Z 2026-10-22T23:08:50.173Z https://longevityharbor.com/en/watch/NmcKttPmCUA Video description: seven foods proposed to support immune function after 40 https://i.ytimg.com/vi/NmcKttPmCUA/hqdefault.jpg The description presents berries, garlic, fatty fish, pumpkin seeds, citrus fruits, red bell peppers and yogurt with live cultures as foods that may support normal immune function and gut health after 40, citing nutrients such as vitamin C, omega-3 fatty acids, zinc, fiber, polyphenols, carotenoids and beneficial microorganisms. https://www.youtube-nocookie.com/embed/NmcKttPmCUA 723 2026-09-26T16:55:57.000Z 2026-10-23T05:31:40.753Z https://longevityharbor.com/de/watch/NmcKttPmCUA Videobeschreibung: sieben Lebensmittel als Vorschlag zur Unterstützung der Immunfunktion nach 40 https://i.ytimg.com/vi/NmcKttPmCUA/hqdefault.jpg Die Beschreibung stellt Beeren, Knoblauch, fetten Fisch, Kürbiskerne, Zitrusfrüchte, rote Paprika und Joghurt mit lebenden Kulturen als Lebensmittel vor, die nach 40 die normale Immunfunktion und Darmgesundheit unterstützen könnten; genannt werden Nährstoffe wie Vitamin C, Omega-3-Fettsäuren, Zink, Ballaststoffe, Polyphenole, Carotinoide und nützliche Mikroorganismen. https://www.youtube-nocookie.com/embed/NmcKttPmCUA 723 2026-09-26T16:55:57.000Z 2026-10-23T05:31:40.753Z https://longevityharbor.com/en/watch/NnSZXijO7ek Video description: exercises for leg strength in people aged 55 and over https://i.ytimg.com/vi/NnSZXijO7ek/hqdefault.jpg The description says walking alone does not suffice for leg strength in older people and presents three exercises plus a 10-minute routine for people aged 55 and over. It attributes these claims to the video and gives no study data. https://www.youtube-nocookie.com/embed/NnSZXijO7ek 671 2026-01-21T09:00:27.000Z 2026-10-23T02:48:48.739Z https://longevityharbor.com/de/watch/NnSZXijO7ek Videobeschreibung: Übungen für Beinkraft bei Menschen ab 55 https://i.ytimg.com/vi/NnSZXijO7ek/hqdefault.jpg Die Beschreibung sagt, Gehen allein reiche für die Beinkraft älterer Menschen nicht aus, und stellt drei Übungen sowie eine 10-Minuten-Routine für Menschen ab 55 vor. Sie schreibt diese Aussagen dem Video zu und nennt keine Studiendaten. https://www.youtube-nocookie.com/embed/NnSZXijO7ek 671 2026-01-21T09:00:27.000Z 2026-10-23T02:48:48.739Z https://longevityharbor.com/en/watch/NnWpkwUgCjs I Took 4 Different Biological Age Tests & Compared the Results... https://i.ytimg.com/vi/NnWpkwUgCjs/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related Episode(s):Biological Age & what it REALLY means | 9 - Longevity Science #3: https://youtu.be/DcxgEwQKx8Q?si=y1iF4RviJc0n__gW In this deep dive, Matt examines the growing trend of direct-to-consumer biological (epigenetic) age testing kits, exploring their purpose, popularity, and limitations. He outlines his experimental design to evaluate the accuracy and precision of these tests, addressing important questions about what they truly measure and how reliable they are. Matt unpacks the difference between biological and chronological age, discusses the co-marketing strategies employed by these companies, and reflects on his own results to provide a critical perspective on the value of these kits. CORRECTION: TruDiagnostic CEO Matthew Dawson has sold Wild Health and is no longer the company's CEO. Further, Wild Health did not sell supplements nor make money off its supplement recommendations. 0:00 Introduction 2:17 Experimental Design 3:03 Key Questions 5:15 Marketing Strategies of Bio-Age Companies 6:15 Biological Age vs. Chronological Age 6:49 Measuring Biological Age 8:32 Limitations of Epigenetic Clocks 13:23 Accuracy and Precision 15:49 Data Analysis 19:22 Matt’s Biological Age Results 22:53 Key Takeaways 24:50 Sanity Checks 31:58 Conclusions Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts https://www.youtube-nocookie.com/embed/NnWpkwUgCjs 2270 2024-11-21T14:00:17.000Z 2026-10-23T07:45:30.252Z https://longevityharbor.com/de/watch/NnWpkwUgCjs I Took 4 Different Biological Age Tests & Compared the Results... https://i.ytimg.com/vi/NnWpkwUgCjs/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related Episode(s):Biological Age & what it REALLY means | 9 - Longevity Science #3: https://youtu.be/DcxgEwQKx8Q?si=y1iF4RviJc0n__gW In this deep dive, Matt examines the growing trend of direct-to-consumer biological (epigenetic) age testing kits, exploring their purpose, popularity, and limitations. He outlines his experimental design to evaluate the accuracy and precision of these tests, addressing important questions about what they truly measure and how reliable they are. Matt unpacks the difference between biological and chronological age, discusses the co-marketing strategies employed by these companies, and reflects on his own results to provide a critical perspective on the value of these kits. CORRECTION: TruDiagnostic CEO Matthew Dawson has sold Wild Health and is no longer the company's CEO. Further, Wild Health did not sell supplements nor make money off its supplement recommendations. 0:00 Introduction 2:17 Experimental Design 3:03 Key Questions 5:15 Marketing Strategies of Bio-Age Companies 6:15 Biological Age vs. Chronological Age 6:49 Measuring Biological Age 8:32 Limitations of Epigenetic Clocks 13:23 Accuracy and Precision 15:49 Data Analysis 19:22 Matt’s Biological Age Results 22:53 Key Takeaways 24:50 Sanity Checks 31:58 Conclusions Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts https://www.youtube-nocookie.com/embed/NnWpkwUgCjs 2270 2024-11-21T14:00:17.000Z 2026-10-23T07:45:30.252Z https://longevityharbor.com/en/watch/NpEnWeg4uXs How Curcumin Triggers Autophagy: The Science of Cellular Detox https://i.ytimg.com/vi/NpEnWeg4uXs/hqdefault.jpg Unlock the cellular secret to longevity and vibrant health! In this video, we dive deep into the science of Curcumin, the active compound in turmeric, and its incredible ability to trigger Autophagy—your body’s internal "cellular housekeeping" process. ​Discover how curcumin helps your cells identifies and recycle old, damaged parts to make room for new, healthy ones. We also break down the critical "Bioavailability Secret": why you must pair turmeric with black pepper (piperine) to boost absorption by a staggering 2,000%. ​What you’ll learn in this video: ​The Science of Autophagy: How your body cleans itself at a microscopic level. ​Anti-Inflammatory Power: Watch how curcumin targets joint health and systemic inflammation. ​Antioxidant Shield: See how your cells are protected from oxidative stress and free radicals. ​Brain & Heart Health: The impact of curcumin on neuron growth and cardiovascular strength. ​The Piperine Hack: How to ensure your body actually uses the curcumin you consume. ​If you're looking to optimize your brain health, protect your heart, and feel more energetic, this deep dive into turmeric’s golden secret is for you. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, taking medication, or have a pre-existing medical condition. The statements made regarding these supplements have not been evaluated by the Food and Drug Administration. ​Connect with us: 🔔 Subscribe for more science-based health tips! 👍 If you found this video helpful, please give it a thumbs up. 💬 Comment below: Do you take turmeric daily? ​#Curcumin #Turmeric #Autophagy #CellularHealth #Biohacking #Longevity #AntiInflammatory #BrainHealth #HeartHealth #NaturalRemedies #HealthyLiving #NutritionScience https://www.youtube-nocookie.com/embed/NpEnWeg4uXs 124 2026-02-19T12:01:16.000Z 2026-10-23T07:45:17.266Z https://longevityharbor.com/de/watch/NpEnWeg4uXs How Curcumin Triggers Autophagy: The Science of Cellular Detox https://i.ytimg.com/vi/NpEnWeg4uXs/hqdefault.jpg Unlock the cellular secret to longevity and vibrant health! In this video, we dive deep into the science of Curcumin, the active compound in turmeric, and its incredible ability to trigger Autophagy—your body’s internal "cellular housekeeping" process. ​Discover how curcumin helps your cells identifies and recycle old, damaged parts to make room for new, healthy ones. We also break down the critical "Bioavailability Secret": why you must pair turmeric with black pepper (piperine) to boost absorption by a staggering 2,000%. ​What you’ll learn in this video: ​The Science of Autophagy: How your body cleans itself at a microscopic level. ​Anti-Inflammatory Power: Watch how curcumin targets joint health and systemic inflammation. ​Antioxidant Shield: See how your cells are protected from oxidative stress and free radicals. ​Brain & Heart Health: The impact of curcumin on neuron growth and cardiovascular strength. ​The Piperine Hack: How to ensure your body actually uses the curcumin you consume. ​If you're looking to optimize your brain health, protect your heart, and feel more energetic, this deep dive into turmeric’s golden secret is for you. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed health professional. Always consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, taking medication, or have a pre-existing medical condition. The statements made regarding these supplements have not been evaluated by the Food and Drug Administration. ​Connect with us: 🔔 Subscribe for more science-based health tips! 👍 If you found this video helpful, please give it a thumbs up. 💬 Comment below: Do you take turmeric daily? ​#Curcumin #Turmeric #Autophagy #CellularHealth #Biohacking #Longevity #AntiInflammatory #BrainHealth #HeartHealth #NaturalRemedies #HealthyLiving #NutritionScience https://www.youtube-nocookie.com/embed/NpEnWeg4uXs 124 2026-02-19T12:01:16.000Z 2026-10-23T07:45:17.266Z https://longevityharbor.com/en/watch/NsbIV8jux2U Video description: two habits said to target visceral fat and inflammation https://i.ytimg.com/vi/NsbIV8jux2U/hqdefault.jpg The description says a colourful, polyphenol-rich Mediterranean diet and a few weekly interval cardio sessions target visceral fat, and that MRI trials showed about twice as much visceral fat loss with little weight change. These are the creator's claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/NsbIV8jux2U 1018 2026-10-02T13:30:14.000Z 2026-10-23T05:11:28.261Z https://longevityharbor.com/de/watch/NsbIV8jux2U Videobeschreibung: zwei Gewohnheiten gegen viszerales Fett und Entzündung https://i.ytimg.com/vi/NsbIV8jux2U/hqdefault.jpg Laut Beschreibung zielen eine farbige, polyphenolreiche mediterrane Ernährung und einige Intervalleinheiten pro Woche auf viszerales Fett, und MRT-Studien zeigten etwa doppelt so viel Verlust an viszeralem Fett bei kaum verändertem Gewicht. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/NsbIV8jux2U 1018 2026-10-02T13:30:14.000Z 2026-10-23T05:11:28.261Z https://longevityharbor.com/en/watch/NsgRo1RYo54 Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity https://i.ytimg.com/vi/NsgRo1RYo54/hqdefault.jpg This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing prolonged water fasts, fasting mimicking diets, and meal timing. We explore how many health conditions stem from dietary patterns, and why when you eat matters as much as what. READ MORE👉🏼http://bit.ly/richroll950 CRITICAL SAFETY NOTE: Never attempt prolonged water fasting without medical supervision. ✌🏼🌱 – Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉🏼https://bit.ly/ONXRRP2025 Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 - INTRO 00:01:10 - Dr. Alan Goldhamer 00:10:22 - Dr. Valter Longo 00:19:16 - AD BREAK 1 00:22:17 - Dr. Michael Greger 00:30:28 - Dr. Alan Goldhamer 00:41:14 - Dr. Valter Longo 00:55:52 - Dr. Alan Goldhamer CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis https://www.youtube-nocookie.com/embed/NsgRo1RYo54 3947 2025-11-20T11:00:47.000Z 2026-10-23T07:19:53.537Z https://longevityharbor.com/de/watch/NsgRo1RYo54 Top Fasting EXPERTS Reveal The Optimal Protocols For Longevity https://i.ytimg.com/vi/NsgRo1RYo54/hqdefault.jpg This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing prolonged water fasts, fasting mimicking diets, and meal timing. We explore how many health conditions stem from dietary patterns, and why when you eat matters as much as what. READ MORE👉🏼http://bit.ly/richroll950 CRITICAL SAFETY NOTE: Never attempt prolonged water fasting without medical supervision. ✌🏼🌱 – Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉🏼https://bit.ly/ONXRRP2025 Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 - INTRO 00:01:10 - Dr. Alan Goldhamer 00:10:22 - Dr. Valter Longo 00:19:16 - AD BREAK 1 00:22:17 - Dr. Michael Greger 00:30:28 - Dr. Alan Goldhamer 00:41:14 - Dr. Valter Longo 00:55:52 - Dr. Alan Goldhamer CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis https://www.youtube-nocookie.com/embed/NsgRo1RYo54 3947 2025-11-20T11:00:47.000Z 2026-10-23T07:19:53.537Z https://longevityharbor.com/en/watch/NtXKeq-Pgeg The Daily Habits Secretly Depleting Your Magnesium | Dr Elena Seranova https://i.ytimg.com/vi/NtXKeq-Pgeg/hqdefault.jpg Dr. Elena Seranova explains what depletes magnesium daily, exercise, inflammation, processed foods, light pollution, and her non-negotiable evening routine for recovery and sleep optimization. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Modern life is designed to drain your magnesium. Dr. Elena Seranova breaks down the interconnected processes that deplete this critical mineral: chronic inflammation drives senescence, obesity triggers insulin resistance, processed foods and seed oils tax your liver, and light pollution disrupts melatonin production—all while demanding more magnesium from your body. But here's what most people miss: just taking a magnesium supplement won't fix fragmented sleep if you're eating dinner late (insulin spike followed by cortisol crash), exposing yourself to blue light (disrupting your pineal gland), or ignoring your circadian rhythm. Elena shares her personal non-negotiable evening protocol: dimming lights hours before bed, wearing blue light blockers outside, no business calls, and strategic supplementation. This is about systematic optimization, not quick fixes. The key insight: your body needs the right raw materials AND the right environmental signals to repair itself during sleep. 📚 Chapters 0:00 - What depletes magnesium faster: exercise and inflammation 2:23 - How chronic inflammation drives aging and nutrient demands 4:33 - Individual responsibility: why biohacking matters 6:27 - Elena's non-negotiable evening routine 8:49 - Light pollution and melatonin disruption 10:32 - The late dinner problem: insulin spikes and cortisol crashes 12:57 - Why magnesium alone won't fix your sleep 14:47 - There's no fountain of youth in a pill 🌐Links in this video NMN Bio home page https://nmnbio.co.uk/ Autophagy is r https://www.youtube-nocookie.com/embed/NtXKeq-Pgeg 455 2026-03-05T19:00:00.000Z 2026-10-23T08:30:01.832Z https://longevityharbor.com/de/watch/NtXKeq-Pgeg The Daily Habits Secretly Depleting Your Magnesium | Dr Elena Seranova https://i.ytimg.com/vi/NtXKeq-Pgeg/hqdefault.jpg Dr. Elena Seranova explains what depletes magnesium daily, exercise, inflammation, processed foods, light pollution, and her non-negotiable evening routine for recovery and sleep optimization. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Modern life is designed to drain your magnesium. Dr. Elena Seranova breaks down the interconnected processes that deplete this critical mineral: chronic inflammation drives senescence, obesity triggers insulin resistance, processed foods and seed oils tax your liver, and light pollution disrupts melatonin production—all while demanding more magnesium from your body. But here's what most people miss: just taking a magnesium supplement won't fix fragmented sleep if you're eating dinner late (insulin spike followed by cortisol crash), exposing yourself to blue light (disrupting your pineal gland), or ignoring your circadian rhythm. Elena shares her personal non-negotiable evening protocol: dimming lights hours before bed, wearing blue light blockers outside, no business calls, and strategic supplementation. This is about systematic optimization, not quick fixes. The key insight: your body needs the right raw materials AND the right environmental signals to repair itself during sleep. 📚 Chapters 0:00 - What depletes magnesium faster: exercise and inflammation 2:23 - How chronic inflammation drives aging and nutrient demands 4:33 - Individual responsibility: why biohacking matters 6:27 - Elena's non-negotiable evening routine 8:49 - Light pollution and melatonin disruption 10:32 - The late dinner problem: insulin spikes and cortisol crashes 12:57 - Why magnesium alone won't fix your sleep 14:47 - There's no fountain of youth in a pill 🌐Links in this video NMN Bio home page https://nmnbio.co.uk/ Autophagy is r https://www.youtube-nocookie.com/embed/NtXKeq-Pgeg 455 2026-03-05T19:00:00.000Z 2026-10-23T08:30:01.832Z https://longevityharbor.com/en/watch/Nu1sIIZvJ8k Slow Down the Aging Process: Telomere Biology in Age-Management Medicine https://i.ytimg.com/vi/Nu1sIIZvJ8k/hqdefault.jpg Join me as I chat with Dr. Joseph Raffaele, a leading expert in age management and telomere biology. In this episode, we dive deep into the fascinating world of telomeres and their role in the aging process. Dr. Raffaele explains how his groundbreaking work with PhysioAge Systems is changing the game in age management, offering insights into how telomere length, epigenetics, and cellular changes can be monitored to extend longevity and vitality. We also explore how these scientific discoveries are influencing personalized health strategies for aging gracefully. Follow Us On Social Media: IG: https://www.instagram.com/holtorfmedicalgroup FB: https://facebook.com/holtorfmed ---- Connect with Dr. Joseph: Linkedin: https://www.linkedin.com/in/joseph-raffaele-md-56105a28/ Instagram: https://www.instagram.com/raffaelemd/?hl=en Three Takeaways ✅The Nine Hallmarks of Aging: Discover how telomeres, epigenetics, and cellular senescence contribute to aging and how to target these factors for better longevity. ✅Telomere Length and Health: Understand the crucial role of telomere length in cancer risk, hormone optimization, and cellular regeneration. ✅Personalized Health: Learn why individualized approaches like growth hormone therapy and IGF-1 regulation are essential for optimizing telomere health. About the Guest Dr. Joseph Raffaele is a leader in age management medicine and a co-founder of PhysioAge Medical Group. He is a renowned expert in clinical telomere biology and has contributed extensively to research on aging. Dr. Raffaele earned his BA from Princeton and his MD from Drexel University Medical Center, and completed his training at NYU and Cornell. He is board-certified in internal medicine and anti-aging medicine. #Longevity #Biohacking #holtorfmedicalgroup #telomere #Biology https://www.youtube-nocookie.com/embed/Nu1sIIZvJ8k 3961 2025-06-25T20:00:14.000Z 2026-10-22T19:32:33.500Z https://longevityharbor.com/de/watch/Nu1sIIZvJ8k Slow Down the Aging Process: Telomere Biology in Age-Management Medicine https://i.ytimg.com/vi/Nu1sIIZvJ8k/hqdefault.jpg Join me as I chat with Dr. Joseph Raffaele, a leading expert in age management and telomere biology. In this episode, we dive deep into the fascinating world of telomeres and their role in the aging process. Dr. Raffaele explains how his groundbreaking work with PhysioAge Systems is changing the game in age management, offering insights into how telomere length, epigenetics, and cellular changes can be monitored to extend longevity and vitality. We also explore how these scientific discoveries are influencing personalized health strategies for aging gracefully. Follow Us On Social Media: IG: https://www.instagram.com/holtorfmedicalgroup FB: https://facebook.com/holtorfmed ---- Connect with Dr. Joseph: Linkedin: https://www.linkedin.com/in/joseph-raffaele-md-56105a28/ Instagram: https://www.instagram.com/raffaelemd/?hl=en Three Takeaways ✅The Nine Hallmarks of Aging: Discover how telomeres, epigenetics, and cellular senescence contribute to aging and how to target these factors for better longevity. ✅Telomere Length and Health: Understand the crucial role of telomere length in cancer risk, hormone optimization, and cellular regeneration. ✅Personalized Health: Learn why individualized approaches like growth hormone therapy and IGF-1 regulation are essential for optimizing telomere health. About the Guest Dr. Joseph Raffaele is a leader in age management medicine and a co-founder of PhysioAge Medical Group. He is a renowned expert in clinical telomere biology and has contributed extensively to research on aging. Dr. Raffaele earned his BA from Princeton and his MD from Drexel University Medical Center, and completed his training at NYU and Cornell. He is board-certified in internal medicine and anti-aging medicine. #Longevity #Biohacking #holtorfmedicalgroup #telomere #Biology https://www.youtube-nocookie.com/embed/Nu1sIIZvJ8k 3961 2025-06-25T20:00:14.000Z 2026-10-22T19:32:33.500Z https://longevityharbor.com/en/watch/Nu3N6XG5400 Creator asks whether Calcium AKG or NMN is better for anti-aging https://i.ytimg.com/vi/Nu3N6XG5400/hqdefault.jpg The description only poses a question: which of Calcium AKG or NMN is better for anti-aging, and how either might promote longevity. It reports no comparison, measurement or result. https://www.youtube-nocookie.com/embed/Nu3N6XG5400 101 2026-10-15T17:12:29.000Z 2026-10-23T07:02:59.308Z https://longevityharbor.com/de/watch/Nu3N6XG5400 Erstellerin fragt, ob Calcium-AKG oder NMN besser gegen Alterung wirkt https://i.ytimg.com/vi/Nu3N6XG5400/hqdefault.jpg Die Beschreibung stellt nur eine Frage: Was ist besser gegen Alterung, Calcium-AKG oder NMN, und wie könnten sie Langlebigkeit fördern? Sie berichtet keinen Vergleich, keine Messung und kein Ergebnis. https://www.youtube-nocookie.com/embed/Nu3N6XG5400 101 2026-10-15T17:12:29.000Z 2026-10-23T07:02:59.308Z https://longevityharbor.com/en/watch/Nwx8Z91vGKs 7 unglaubliche News aus der Netflix Doku über Bryan Johnson, mit denen DU dich verjüngen kannst https://i.ytimg.com/vi/Nwx8Z91vGKs/hqdefault.jpg Hier meine anderen Videos über Bryan Johnson - über seine Supplements, seine komplette Morgenroutine, seine Abendroutine, seine Ernährung und die wichtigsten Blueprint-Verjüngungs-Grundsätze: https://www.youtube.com/watch?v=J01bB_bT70s&t=37s https://www.youtube.com/watch?v=GGftLI5Sc9o&t=77s Es ist gerade eine ganz neue Netflix-Doku über Bryan Johnson rausgekommen: Don't Die: Der Mann, der unsterblich sein will! Und hier erfahrt ihr die 7 wichtigsten neuen Learnings daraus, vor allem neue Dinge, die man bisher noch nicht wusste. Von Gentherapie mit Follistatin über Plasma-Transfusionen bis zu Bryans Routinen und Motivationen hinter "Blueprint" - dem Verjüngungsprogramm, durch welches er sich in 2 Jahren um über 5 Jahre verjüngt hat. Bryans aktuelle pace of aging ist 0.64 - das bedeutet, wenn 1 Jahr vergeht, altert er nur um 7.7 Monate. Was er alles dafür tut, erfahrt ihr hier. Viel Spaß beim Video! :) #bryanjohnson #netflixdoku #blueprint Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden https://www.youtube-nocookie.com/embed/Nwx8Z91vGKs 1586 2025-01-07T19:25:09.000Z 2026-10-23T05:13:03.096Z https://longevityharbor.com/de/watch/Nwx8Z91vGKs 7 unglaubliche News aus der Netflix Doku über Bryan Johnson, mit denen DU dich verjüngen kannst https://i.ytimg.com/vi/Nwx8Z91vGKs/hqdefault.jpg Hier meine anderen Videos über Bryan Johnson - über seine Supplements, seine komplette Morgenroutine, seine Abendroutine, seine Ernährung und die wichtigsten Blueprint-Verjüngungs-Grundsätze: https://www.youtube.com/watch?v=J01bB_bT70s&t=37s https://www.youtube.com/watch?v=GGftLI5Sc9o&t=77s Es ist gerade eine ganz neue Netflix-Doku über Bryan Johnson rausgekommen: Don't Die: Der Mann, der unsterblich sein will! Und hier erfahrt ihr die 7 wichtigsten neuen Learnings daraus, vor allem neue Dinge, die man bisher noch nicht wusste. Von Gentherapie mit Follistatin über Plasma-Transfusionen bis zu Bryans Routinen und Motivationen hinter "Blueprint" - dem Verjüngungsprogramm, durch welches er sich in 2 Jahren um über 5 Jahre verjüngt hat. Bryans aktuelle pace of aging ist 0.64 - das bedeutet, wenn 1 Jahr vergeht, altert er nur um 7.7 Monate. Was er alles dafür tut, erfahrt ihr hier. Viel Spaß beim Video! :) #bryanjohnson #netflixdoku #blueprint Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden https://www.youtube-nocookie.com/embed/Nwx8Z91vGKs 1586 2025-01-07T19:25:09.000Z 2026-10-23T05:13:03.096Z https://longevityharbor.com/en/watch/NxYqAguRKZ8 6 entscheidende Gewohnheiten für gesundes Altern – Entdecken Sie sie jetzt! https://i.ytimg.com/vi/NxYqAguRKZ8/hqdefault.jpg #GesundesAltern #GesundAltern #Seniorengesundheit #GesundheitAb60 6 entscheidende Gewohnheiten für gesundes Altern – Entdecken Sie sie jetzt! Was hilft Ihnen wirklich dabei, gesund zu altern, selbstständig zu bleiben, Ihr Gehirn und Herz zu unterstützen und sich auch nach dem 60. Lebensjahr vitaler zu fühlen? In diesem Video erfahren Sie 6 einfache, wissenschaftlich untersuchte Gewohnheiten, die gesundes Altern, Langlebigkeit, Energie, Schlaf, Beweglichkeit und die allgemeine Gesundheit unterstützen können. Sie erfahren, warum Tageslicht am Morgen und der zirkadiane Rhythmus so wichtig sind, wie eine entzündungshemmende Ernährung gesundes Altern unterstützen kann und warum ein klarer Lebenssinn mit besseren gesundheitlichen Ergebnissen verbunden ist. Außerdem zeigen wir, warum Gleichgewichtstraining eine wichtige Rolle bei der Sturzprävention spielt und dabei helfen kann, die Selbstständigkeit im Alltag zu erhalten. Das Video behandelt auch den Darm und das Darmmikrobiom, die Verbindung zwischen Darm und Gehirn, fermentierte Lebensmittel, Ballaststoffe, Entzündungen, Stress, Cortisol, Schlaf und die Auswirkungen von chronischem Stress auf den Körper. Besonders wichtig: Sie entdecken praktische Gewohnheiten, die Sie Schritt für Schritt in Ihren Alltag integrieren können – von natürlichem Morgenlicht und einer abwechslungsreichen Ernährung mit pflanzlichen Lebensmitteln bis hin zu besserem Gleichgewicht, einer gesunden Darmflora und einem besseren Umgang mit chronischem Stress. Diese Gewohnheiten sind keine komplizierten Gesundheitstricks und keine teuren Behandlungen. Es geht um einfache Dinge des täglichen Lebens, die gesundes Altern nach 60 und 70, Gehirngesundheit, Herzgesundheit, Beweglichkeit, emotionales Wohlbefinden, Sturzprävention und langfristige Selbstständigkeit unterstützen können. 📚 Wissenschaftliche Quellen Zirkadiane Fehlanpassung und Krankheitsrisiko PMC.ncbi.nlm.nih.gov/articles/PMC10089654 Inflammaging und Alterungsprozesse PubMed.ncbi.nlm.nih.gov/24833586 Lebenssinn und Sterblichkeits https://www.youtube-nocookie.com/embed/NxYqAguRKZ8 1665 2026-09-07T13:00:16.000Z 2026-10-23T07:33:10.395Z https://longevityharbor.com/de/watch/NxYqAguRKZ8 6 entscheidende Gewohnheiten für gesundes Altern – Entdecken Sie sie jetzt! https://i.ytimg.com/vi/NxYqAguRKZ8/hqdefault.jpg #GesundesAltern #GesundAltern #Seniorengesundheit #GesundheitAb60 6 entscheidende Gewohnheiten für gesundes Altern – Entdecken Sie sie jetzt! Was hilft Ihnen wirklich dabei, gesund zu altern, selbstständig zu bleiben, Ihr Gehirn und Herz zu unterstützen und sich auch nach dem 60. Lebensjahr vitaler zu fühlen? In diesem Video erfahren Sie 6 einfache, wissenschaftlich untersuchte Gewohnheiten, die gesundes Altern, Langlebigkeit, Energie, Schlaf, Beweglichkeit und die allgemeine Gesundheit unterstützen können. Sie erfahren, warum Tageslicht am Morgen und der zirkadiane Rhythmus so wichtig sind, wie eine entzündungshemmende Ernährung gesundes Altern unterstützen kann und warum ein klarer Lebenssinn mit besseren gesundheitlichen Ergebnissen verbunden ist. Außerdem zeigen wir, warum Gleichgewichtstraining eine wichtige Rolle bei der Sturzprävention spielt und dabei helfen kann, die Selbstständigkeit im Alltag zu erhalten. Das Video behandelt auch den Darm und das Darmmikrobiom, die Verbindung zwischen Darm und Gehirn, fermentierte Lebensmittel, Ballaststoffe, Entzündungen, Stress, Cortisol, Schlaf und die Auswirkungen von chronischem Stress auf den Körper. Besonders wichtig: Sie entdecken praktische Gewohnheiten, die Sie Schritt für Schritt in Ihren Alltag integrieren können – von natürlichem Morgenlicht und einer abwechslungsreichen Ernährung mit pflanzlichen Lebensmitteln bis hin zu besserem Gleichgewicht, einer gesunden Darmflora und einem besseren Umgang mit chronischem Stress. Diese Gewohnheiten sind keine komplizierten Gesundheitstricks und keine teuren Behandlungen. Es geht um einfache Dinge des täglichen Lebens, die gesundes Altern nach 60 und 70, Gehirngesundheit, Herzgesundheit, Beweglichkeit, emotionales Wohlbefinden, Sturzprävention und langfristige Selbstständigkeit unterstützen können. 📚 Wissenschaftliche Quellen Zirkadiane Fehlanpassung und Krankheitsrisiko PMC.ncbi.nlm.nih.gov/articles/PMC10089654 Inflammaging und Alterungsprozesse PubMed.ncbi.nlm.nih.gov/24833586 Lebenssinn und Sterblichkeits https://www.youtube-nocookie.com/embed/NxYqAguRKZ8 1665 2026-09-07T13:00:16.000Z 2026-10-23T07:33:10.395Z https://longevityharbor.com/en/watch/O-groYMqrQw Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett https://i.ytimg.com/vi/O-groYMqrQw/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Show notes: https://go.hubermanlab.com/pBONCAb Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Timestamps 00:00:00 Kyle Gillett 00:00:20 Male Hormone Optimization, Testosterone, Tool: Blood Tests 00:02:17 Diet & Hormone Health, Diary, Vitamin D, Fiber 00:05:36 Caloric Restriction & Testosterone 00:06:44 Lifestyle Pillars: Stress, Life Purpose 00:07:56 Exercise & Hormone Health 00:08:59 Testosterone Replacement Therapy (TRT) & Young Adults 00:10:32 Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses 00:14:16 L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine 00:17:29 Vitamin D, Boron 00:19:10 Tongkat Ali (Longjack); Fadogia Agrestis 00:23:56 Testosterone Therapy, Dose; Side Effects 00:28:32 Clomiphene, SERM & Testosterone 00:31:06 Alcohol, Aromatase & Testosterone 00:31:58 Prostate Health & Tadalafil, Nighttime Urination 00:33:59 Hair Loss, Caffeine, Finasteride, Dutasteride 00:36:02 Acknowledgements #hubermanlab #science #health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/O-groYMqrQw 2178 2026-07-02T12:00:35.000Z 2026-10-23T04:05:44.000Z https://longevityharbor.com/de/watch/O-groYMqrQw Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett https://i.ytimg.com/vi/O-groYMqrQw/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Show notes: https://go.hubermanlab.com/pBONCAb Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Timestamps 00:00:00 Kyle Gillett 00:00:20 Male Hormone Optimization, Testosterone, Tool: Blood Tests 00:02:17 Diet & Hormone Health, Diary, Vitamin D, Fiber 00:05:36 Caloric Restriction & Testosterone 00:06:44 Lifestyle Pillars: Stress, Life Purpose 00:07:56 Exercise & Hormone Health 00:08:59 Testosterone Replacement Therapy (TRT) & Young Adults 00:10:32 Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses 00:14:16 L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine 00:17:29 Vitamin D, Boron 00:19:10 Tongkat Ali (Longjack); Fadogia Agrestis 00:23:56 Testosterone Therapy, Dose; Side Effects 00:28:32 Clomiphene, SERM & Testosterone 00:31:06 Alcohol, Aromatase & Testosterone 00:31:58 Prostate Health & Tadalafil, Nighttime Urination 00:33:59 Hair Loss, Caffeine, Finasteride, Dutasteride 00:36:02 Acknowledgements #hubermanlab #science #health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/O-groYMqrQw 2178 2026-07-02T12:00:35.000Z 2026-10-23T04:05:44.000Z https://longevityharbor.com/en/watch/O1IdN2qUU_0 Inflammaging in the Fly: How Innate Immunity Shapes Lifespan https://i.ytimg.com/vi/O1IdN2qUU_0/hqdefault.jpg Disclaimer and context This podcast is based on a document created using Gemini Deep Research, and then the video podcast using Google Notebook LM. Gemini provided the references listed below as the basis for generating the source document, including the filtered papers selected after checking for duplication and source validity. Please note that this is an experimental exercise designed to explore how AI-assisted tools can help us learn about topics outside our immediate area of expertise in a simplified, accessible, and resource-efficient way. This content is not intended to be an academic document or a definitive review, but rather an exploration of how emerging technologies can support scientific learning, synthesis, and communication. If you identify inaccuracies, omissions, or points that require clarification, please feel free to leave a comment. Constructive criticism is very welcome, provided it is expressed in a professional and respectful tone. Immunity in Drosophila melanogaster — from microbial recognition to whole-organism physiology The interplay between immunity and aging in Drosophila The Impact of Age on Response to Infection in Drosophila Developmental regulation of progenitor aging shapes long-term intestinal homeostasis in Drosophila Shared Transcriptomic Signatures of Inflammaging Among Diverse Strains of Drosophila melanogaster Sex Differences in Drosophila Intestinal Metabolism Contribute to Sexually Dimorphic Infection Outcome and Alter Gut Pathogen Virulence The Drosophila JAK-STAT pathway in blood cell formation and immunity Layers of immunity: Deconstructing the Drosophila effector response Innate humoral immune defences in mammals and insects: The same, with differences? NF-κB/Rel proteins and the humoral immune responses of Drosophila melanogaster Ptth regulates lifespan through innate immunity pathway in Drosophila Inhibition of S6K lowers age-related inflammation and increases lifespan through the endolysosomal system JAK/STAT Pathway Signalling in Drosophila melanoga https://www.youtube-nocookie.com/embed/O1IdN2qUU_0 459 2026-05-19T10:41:18.000Z 2026-10-23T07:19:51.770Z https://longevityharbor.com/de/watch/O1IdN2qUU_0 Inflammaging in the Fly: How Innate Immunity Shapes Lifespan https://i.ytimg.com/vi/O1IdN2qUU_0/hqdefault.jpg Disclaimer and context This podcast is based on a document created using Gemini Deep Research, and then the video podcast using Google Notebook LM. Gemini provided the references listed below as the basis for generating the source document, including the filtered papers selected after checking for duplication and source validity. Please note that this is an experimental exercise designed to explore how AI-assisted tools can help us learn about topics outside our immediate area of expertise in a simplified, accessible, and resource-efficient way. This content is not intended to be an academic document or a definitive review, but rather an exploration of how emerging technologies can support scientific learning, synthesis, and communication. If you identify inaccuracies, omissions, or points that require clarification, please feel free to leave a comment. Constructive criticism is very welcome, provided it is expressed in a professional and respectful tone. Immunity in Drosophila melanogaster — from microbial recognition to whole-organism physiology The interplay between immunity and aging in Drosophila The Impact of Age on Response to Infection in Drosophila Developmental regulation of progenitor aging shapes long-term intestinal homeostasis in Drosophila Shared Transcriptomic Signatures of Inflammaging Among Diverse Strains of Drosophila melanogaster Sex Differences in Drosophila Intestinal Metabolism Contribute to Sexually Dimorphic Infection Outcome and Alter Gut Pathogen Virulence The Drosophila JAK-STAT pathway in blood cell formation and immunity Layers of immunity: Deconstructing the Drosophila effector response Innate humoral immune defences in mammals and insects: The same, with differences? NF-κB/Rel proteins and the humoral immune responses of Drosophila melanogaster Ptth regulates lifespan through innate immunity pathway in Drosophila Inhibition of S6K lowers age-related inflammation and increases lifespan through the endolysosomal system JAK/STAT Pathway Signalling in Drosophila melanoga https://www.youtube-nocookie.com/embed/O1IdN2qUU_0 459 2026-05-19T10:41:18.000Z 2026-10-23T07:19:51.770Z https://longevityharbor.com/en/watch/O3Y4Oz_SFEw State of Bioeconomy & Circular Markets | Milan Longevity Summit 2026 https://i.ytimg.com/vi/O3Y4Oz_SFEw/hqdefault.jpg *The circular economy has moved from ambition to business strategy. But how much of the economy is actually becoming circular?* As pressure grows to reduce dependence on finite resources, cut waste, decarbonise value chains, and regenerate natural systems, the *bioeconomy and circular economy* are becoming increasingly important to the way companies think about growth, innovation, and competitiveness. In this fireside chat from the *Vitality Stage at the Milan Longevity Summit 2026*, *Eric Ezechieli*, Co-founder and Co-director of Nativa, joins *Emanuele Bompan*, Editor in Chief of Renewable Matter, to take stock of where the transition stands today. The conversation explores how circular and regenerative principles are moving into real business models, products, materials, supply chains, and corporate strategies, and where the greatest opportunities for innovation are emerging. Which circular models are proving commercially viable? How are companies redesigning products and value chains around resources rather than waste? Where is the bioeconomy creating entirely new markets? And what continues to prevent promising solutions from reaching meaningful scale? The discussion also examines a broader evolution in the role of business. Moving towards a circular and regenerative economy is not simply about making existing models less harmful. It requires companies to reconsider *how value is created, what resources that value depends on, and what happens throughout the full lifecycle of the products and services they bring to market.* *Participants:* • Eric Ezechieli – Co-founder & Co-director, Nativa • Moderated by Emanuele Bompan – Editor in Chief, Renewable Matter Ultimately, the transition to circularity will be measured not by commitments, but by what reaches the market. *The opportunity is to turn resource constraints and environmental pressures into a new generation of businesses, products, and value chains designed to thrive within the limits of a living planet.* _The *Vitality Stage* at the Milan Longev https://www.youtube-nocookie.com/embed/O3Y4Oz_SFEw 1080 2026-08-10T20:52:48.000Z 2026-10-23T04:17:43.951Z https://longevityharbor.com/de/watch/O3Y4Oz_SFEw State of Bioeconomy & Circular Markets | Milan Longevity Summit 2026 https://i.ytimg.com/vi/O3Y4Oz_SFEw/hqdefault.jpg *The circular economy has moved from ambition to business strategy. But how much of the economy is actually becoming circular?* As pressure grows to reduce dependence on finite resources, cut waste, decarbonise value chains, and regenerate natural systems, the *bioeconomy and circular economy* are becoming increasingly important to the way companies think about growth, innovation, and competitiveness. In this fireside chat from the *Vitality Stage at the Milan Longevity Summit 2026*, *Eric Ezechieli*, Co-founder and Co-director of Nativa, joins *Emanuele Bompan*, Editor in Chief of Renewable Matter, to take stock of where the transition stands today. The conversation explores how circular and regenerative principles are moving into real business models, products, materials, supply chains, and corporate strategies, and where the greatest opportunities for innovation are emerging. Which circular models are proving commercially viable? How are companies redesigning products and value chains around resources rather than waste? Where is the bioeconomy creating entirely new markets? And what continues to prevent promising solutions from reaching meaningful scale? The discussion also examines a broader evolution in the role of business. Moving towards a circular and regenerative economy is not simply about making existing models less harmful. It requires companies to reconsider *how value is created, what resources that value depends on, and what happens throughout the full lifecycle of the products and services they bring to market.* *Participants:* • Eric Ezechieli – Co-founder & Co-director, Nativa • Moderated by Emanuele Bompan – Editor in Chief, Renewable Matter Ultimately, the transition to circularity will be measured not by commitments, but by what reaches the market. *The opportunity is to turn resource constraints and environmental pressures into a new generation of businesses, products, and value chains designed to thrive within the limits of a living planet.* _The *Vitality Stage* at the Milan Longev https://www.youtube-nocookie.com/embed/O3Y4Oz_SFEw 1080 2026-08-10T20:52:48.000Z 2026-10-23T04:17:43.951Z https://longevityharbor.com/en/watch/O405ct2XVmE Video description: Dr. Eisen presents mTOR as a central longevity pathway https://i.ytimg.com/vi/O405ct2XVmE/hqdefault.jpg In the description, Dr. Roger Eisen, senior physician at MY MAYR MED Resort, presents mTOR as a key pathway in aging, cell regeneration and energy metabolism and says it can be supported to stay healthier and vital longer. The description gives no study data. https://www.youtube-nocookie.com/embed/O405ct2XVmE 118 2026-03-04T08:00:33.000Z 2026-10-23T02:17:32.843Z https://longevityharbor.com/de/watch/O405ct2XVmE Videobeschreibung: Dr. Eisen stellt mTOR als zentralen Langlebigkeitspfad vor https://i.ytimg.com/vi/O405ct2XVmE/hqdefault.jpg In der Beschreibung stellt Dr. Roger Eisen, leitender Arzt im MY MAYR MED Resort, mTOR als Schlüsselpfad beim Altern, bei der Zellregeneration und im Energiestoffwechsel vor und sagt, man könne ihn gezielt unterstützen, um gesünder und langfristig vital zu bleiben. Die Beschreibung nennt keine Studiendaten. https://www.youtube-nocookie.com/embed/O405ct2XVmE 118 2026-03-04T08:00:33.000Z 2026-10-23T02:17:32.843Z https://longevityharbor.com/en/watch/O4g0D2dbYP0 Ipamorelin explained #healthoptimization #longevity #antiaging #peptidetherapy #biohackingwomen https://i.ytimg.com/vi/O4g0D2dbYP0/hqdefault.jpg Ipamorelin explained #healthoptimization #longevity #antiaging #peptidetherapy #biohackingwomen https://www.youtube-nocookie.com/embed/O4g0D2dbYP0 146 2025-09-05T18:40:12.000Z 2026-10-23T08:50:53.927Z https://longevityharbor.com/de/watch/O4g0D2dbYP0 Ipamorelin explained #healthoptimization #longevity #antiaging #peptidetherapy #biohackingwomen https://i.ytimg.com/vi/O4g0D2dbYP0/hqdefault.jpg Ipamorelin explained #healthoptimization #longevity #antiaging #peptidetherapy #biohackingwomen https://www.youtube-nocookie.com/embed/O4g0D2dbYP0 146 2025-09-05T18:40:12.000Z 2026-10-23T08:50:53.927Z https://longevityharbor.com/en/watch/O5DgI-MhauQ Video description: fruit, protein and muscle after 75 https://i.ytimg.com/vi/O5DgI-MhauQ/hqdefault.jpg The description says fruit alone is generally not a high-protein replacement for eggs or other protein-rich foods, and presents protein, resistance exercise, hydration and overall nutrition as working together to help maintain muscle function with age. https://www.youtube-nocookie.com/embed/O5DgI-MhauQ 1496 2026-10-13T13:00:21.000Z 2026-10-23T07:59:19.548Z https://longevityharbor.com/de/watch/O5DgI-MhauQ Videobeschreibung: Obst, Protein und Muskeln nach 75 https://i.ytimg.com/vi/O5DgI-MhauQ/hqdefault.jpg Laut Beschreibung ersetzt Obst allein in der Regel keine proteinreichen Lebensmittel wie Eier, und Protein, Krafttraining, Flüssigkeit und Gesamternährung sollen gemeinsam helfen, die Muskelfunktion im Alter zu erhalten. https://www.youtube-nocookie.com/embed/O5DgI-MhauQ 1496 2026-10-13T13:00:21.000Z 2026-10-23T07:59:19.548Z https://longevityharbor.com/en/watch/O67pvKxio10 272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more https://i.ytimg.com/vi/O67pvKxio10/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Peter welcomes guests David Sabatini & Matt Kaeberlein, two world-leading experts on rapamycin & mTOR. David & Matt begin by telling the fascinating story of the discovery of rapamycin & its brief history as a pharmacological agent in humans. They then unravel the function of mTOR, a central regulator of numerous biological processes, & they discuss the pathways through which rapamycin exerts its potential benefits on lifespan. They touch upon initial studies that suggested rapamycin may have geroprotective effects & the ongoing research that continues to shed light on this unique molecule. Furthermore, they discuss the elusive details surrounding the frequency & dosing of rapamycin use in humans, & Peter emphasizes his reservations about indiscriminately prescribing rapamycin as a longevity drug for patients. We discuss: 0:00:00-Intro 0:01:00-David & Matt’s expertise in mTOR & rapamycin 0:12:00-The discovery of rapamycin & first use in humans as an immunosuppressant 0:19:05-Emergence of rapamycin as a molecule with the potential to prolong lifespan 0:25:53-Groundbreaking rapamycin study on mouse lifespan extension & the open questions about the timing & frequency of dosing 0:36:26-Explaining mTOR & the biology behind rapamycin’s effects 0:47:13-Differences in how rapamycin inhibits mTOR complex 1 (MTORC1) versus mTOR complex 2 (MTORC2) 0:51:20-Reconciling the biochemical mechanism of rapamycin with its longevity benefit 0:56:42-Important discoveries about the interplay of amino acids (leucine in particular) & mTOR 1:04:43-Reconciling rapamycin-mediated mTOR inhibition with mTOR's significance in building & maintaining muscle 1:12:00-Unanswered questions around the tissue specificity of rapamycin 1:18:09-Rapamycin’s ability to cross the blood-brain barrier & its potential impacts on https://www.youtube-nocookie.com/embed/O67pvKxio10 10889 2023-09-25T07:30:04.000Z 2026-10-22T17:43:41.738Z https://longevityharbor.com/de/watch/O67pvKxio10 272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more https://i.ytimg.com/vi/O67pvKxio10/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Peter welcomes guests David Sabatini & Matt Kaeberlein, two world-leading experts on rapamycin & mTOR. David & Matt begin by telling the fascinating story of the discovery of rapamycin & its brief history as a pharmacological agent in humans. They then unravel the function of mTOR, a central regulator of numerous biological processes, & they discuss the pathways through which rapamycin exerts its potential benefits on lifespan. They touch upon initial studies that suggested rapamycin may have geroprotective effects & the ongoing research that continues to shed light on this unique molecule. Furthermore, they discuss the elusive details surrounding the frequency & dosing of rapamycin use in humans, & Peter emphasizes his reservations about indiscriminately prescribing rapamycin as a longevity drug for patients. We discuss: 0:00:00-Intro 0:01:00-David & Matt’s expertise in mTOR & rapamycin 0:12:00-The discovery of rapamycin & first use in humans as an immunosuppressant 0:19:05-Emergence of rapamycin as a molecule with the potential to prolong lifespan 0:25:53-Groundbreaking rapamycin study on mouse lifespan extension & the open questions about the timing & frequency of dosing 0:36:26-Explaining mTOR & the biology behind rapamycin’s effects 0:47:13-Differences in how rapamycin inhibits mTOR complex 1 (MTORC1) versus mTOR complex 2 (MTORC2) 0:51:20-Reconciling the biochemical mechanism of rapamycin with its longevity benefit 0:56:42-Important discoveries about the interplay of amino acids (leucine in particular) & mTOR 1:04:43-Reconciling rapamycin-mediated mTOR inhibition with mTOR's significance in building & maintaining muscle 1:12:00-Unanswered questions around the tissue specificity of rapamycin 1:18:09-Rapamycin’s ability to cross the blood-brain barrier & its potential impacts on https://www.youtube-nocookie.com/embed/O67pvKxio10 10889 2023-09-25T07:30:04.000Z 2026-10-22T17:43:41.738Z https://longevityharbor.com/en/watch/O8BaiRfhL_I Age and Circadian Rhythm: Satchin Panda, PhD https://i.ytimg.com/vi/O8BaiRfhL_I/hqdefault.jpg What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhythms?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist (https://www.timelinenutrition.com/partners/ageist) .  LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST (http://drinklmnt.com/AGEIST) .  InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST (http://insidetracker.com/AGEIST) . Dr. Satchin Panda is a professor at The Salk Institute and author of the book The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (https://fave.co/41siYDv) . He joins us to discuss circadian rhythm, what time we should eat, exercise, work, and sleep, how age impacts circadian rhythms, and more.  “Circadian rhythm is essentially the master plan that is already written into our DNA in every cell and if we follow this timetable then we can live a few years longer.”  “We are designed to eat more carbohydrates in the first half of the day, not in the second half of our day or late into the night.” “Our bodies are programmed with this timetable and we just have to follow it.”   “For people who are trying to control their blood pressure, who are trying to control their blood sugar with exercise, afternoon exercise tends to be more effective in reducing blood pressure and also controlling blood glucose much better than the identical exercise done in the morning.” https://www.youtube-nocookie.com/embed/O8BaiRfhL_I 4843 2023-11-17T19:54:00.000Z 2026-10-22T18:54:02.252Z https://longevityharbor.com/de/watch/O8BaiRfhL_I Age and Circadian Rhythm: Satchin Panda, PhD https://i.ytimg.com/vi/O8BaiRfhL_I/hqdefault.jpg What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhythms?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist (https://www.timelinenutrition.com/partners/ageist) .  LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST (http://drinklmnt.com/AGEIST) .  InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST (http://insidetracker.com/AGEIST) . Dr. Satchin Panda is a professor at The Salk Institute and author of the book The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (https://fave.co/41siYDv) . He joins us to discuss circadian rhythm, what time we should eat, exercise, work, and sleep, how age impacts circadian rhythms, and more.  “Circadian rhythm is essentially the master plan that is already written into our DNA in every cell and if we follow this timetable then we can live a few years longer.”  “We are designed to eat more carbohydrates in the first half of the day, not in the second half of our day or late into the night.” “Our bodies are programmed with this timetable and we just have to follow it.”   “For people who are trying to control their blood pressure, who are trying to control their blood sugar with exercise, afternoon exercise tends to be more effective in reducing blood pressure and also controlling blood glucose much better than the identical exercise done in the morning.” https://www.youtube-nocookie.com/embed/O8BaiRfhL_I 4843 2023-11-17T19:54:00.000Z 2026-10-22T18:54:02.252Z https://longevityharbor.com/en/watch/O8W2YdHHGk4 Rapamycin Secret: Extend Lifespan 20% Without Calorie Restriction https://i.ytimg.com/vi/O8W2YdHHGk4/hqdefault.jpg A forgotten molecule from a remote island may extend lifespan by up to 20% — the same effect as extreme calorie restriction… without starving yourself. Scientists say it could be the closest thing to a real anti-aging breakthrough ever discovered. In this video, you’ll learn: • The mysterious Easter Island discovery that changed longevity science • How rapamycin targets the body’s aging switch: mTOR • Why animal studies show extended lifespan and stronger immune function • The real debate: safety, dosage, and what experts disagree on • Why the goal isn’t just lifespan… but healthspan This is a story of science, mystery, and the future of aging. If you could stay biologically younger for 10 more healthy years, would you try it? Drop your thoughts in the comments — and subscribe for more research-backed longevity breakdowns. #longevity #rapamycin #mTOR #agelesslongevitysecrets https://www.youtube-nocookie.com/embed/O8W2YdHHGk4 130 2025-12-18T17:31:24.000Z 2026-10-23T04:40:04.479Z https://longevityharbor.com/de/watch/O8W2YdHHGk4 Rapamycin Secret: Extend Lifespan 20% Without Calorie Restriction https://i.ytimg.com/vi/O8W2YdHHGk4/hqdefault.jpg A forgotten molecule from a remote island may extend lifespan by up to 20% — the same effect as extreme calorie restriction… without starving yourself. Scientists say it could be the closest thing to a real anti-aging breakthrough ever discovered. In this video, you’ll learn: • The mysterious Easter Island discovery that changed longevity science • How rapamycin targets the body’s aging switch: mTOR • Why animal studies show extended lifespan and stronger immune function • The real debate: safety, dosage, and what experts disagree on • Why the goal isn’t just lifespan… but healthspan This is a story of science, mystery, and the future of aging. If you could stay biologically younger for 10 more healthy years, would you try it? Drop your thoughts in the comments — and subscribe for more research-backed longevity breakdowns. #longevity #rapamycin #mTOR #agelesslongevitysecrets https://www.youtube-nocookie.com/embed/O8W2YdHHGk4 130 2025-12-18T17:31:24.000Z 2026-10-23T04:40:04.479Z https://longevityharbor.com/en/watch/O8gwzF_T3KY Nurse's video description: fasting, animal data and human lifespan claims https://i.ytimg.com/vi/O8gwzF_T3KY/hqdefault.jpg The description says the video examines fasting research, what animal studies show and where human research limits lifespan claims; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/O8gwzF_T3KY 152 2026-09-12T22:26:23.000Z 2026-10-22T22:16:45.842Z https://longevityharbor.com/de/watch/O8gwzF_T3KY Video einer Pflegefachkraft: Fasten, Tierdaten und menschliche Lebensspannen-Aussagen https://i.ytimg.com/vi/O8gwzF_T3KY/hqdefault.jpg Laut Beschreibung prüft das Video Fastenforschung, was Tierstudien zeigen und wo die Forschung am Menschen Aussagen zur Lebensspanne begrenzt; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/O8gwzF_T3KY 152 2026-09-12T22:26:23.000Z 2026-10-22T22:16:45.842Z https://longevityharbor.com/en/watch/O8jM5b-N4jg Skip Breakfast? #intermittentfasting #longevity https://i.ytimg.com/vi/O8jM5b-N4jg/hqdefault.jpg Skip Breakfast? #intermittentfasting #longevity https://www.youtube-nocookie.com/embed/O8jM5b-N4jg 121 2026-09-30T17:27:03.000Z 2026-10-23T04:50:13.414Z https://longevityharbor.com/de/watch/O8jM5b-N4jg Skip Breakfast? #intermittentfasting #longevity https://i.ytimg.com/vi/O8jM5b-N4jg/hqdefault.jpg Skip Breakfast? #intermittentfasting #longevity https://www.youtube-nocookie.com/embed/O8jM5b-N4jg 121 2026-09-30T17:27:03.000Z 2026-10-23T04:50:13.414Z https://longevityharbor.com/en/watch/O8tN58_E2Pc Telomeres & Aging: Can We Really Slow the Cellular Clock? #longevity https://i.ytimg.com/vi/O8tN58_E2Pc/hqdefault.jpg 🧬 Telomeres & Aging: Can You Really Lengthen Them? Telomeres are like the plastic tips on your shoelaces—protecting your DNA from fraying every time your cells divide. But as we age, these protective caps get shorter, pushing cells toward senescence and contributing to the aging process. In this video, we’ll break down: - What telomeres are and why they matter for cellular health - The role of telomerase, the enzyme that can rebuild telomeres - How lifestyle factors like stress, exercise, sleep, and nutrition influence telomere length - The latest science on telomerase activators, gene therapy, and senolytics - Why telomeres are only one piece of the aging puzzle ✨ Expect clear explanations, real-life analogies, and a science-based look at whether we can truly “turn back the clock.” If you’ve ever wondered whether diet, exercise, or supplements can actually slow aging—or if telomere lengthening is just hype—this video is for you. 🔔 Subscribe for more evidence-based insights on health, neuroscience, and longevity. Core Science & Topic Hashtags - #Telomeres - #Telomerase - #DNA - #CellBiology - #Neuroscience - #MolecularBiology - #Genetics Aging & Longevity Hashtags - #Aging - #Longevity - #HealthyAging - #AntiAging - #Healthspan - #Lifespan - #Wellness Lifestyle & Health Hashtags - #Nutrition - #Exercise - #StressManagement - #SleepHealth - #HealthyLifestyle - #Biohacking Engagement & Curiosity Hashtags - #ScienceExplained - #DidYouKnow - #ScienceFacts - #ReverseAging - #StayYoung https://www.youtube-nocookie.com/embed/O8tN58_E2Pc 181 2025-11-04T06:05:32.000Z 2026-10-23T08:17:18.983Z https://longevityharbor.com/de/watch/O8tN58_E2Pc Telomeres & Aging: Can We Really Slow the Cellular Clock? #longevity https://i.ytimg.com/vi/O8tN58_E2Pc/hqdefault.jpg 🧬 Telomeres & Aging: Can You Really Lengthen Them? Telomeres are like the plastic tips on your shoelaces—protecting your DNA from fraying every time your cells divide. But as we age, these protective caps get shorter, pushing cells toward senescence and contributing to the aging process. In this video, we’ll break down: - What telomeres are and why they matter for cellular health - The role of telomerase, the enzyme that can rebuild telomeres - How lifestyle factors like stress, exercise, sleep, and nutrition influence telomere length - The latest science on telomerase activators, gene therapy, and senolytics - Why telomeres are only one piece of the aging puzzle ✨ Expect clear explanations, real-life analogies, and a science-based look at whether we can truly “turn back the clock.” If you’ve ever wondered whether diet, exercise, or supplements can actually slow aging—or if telomere lengthening is just hype—this video is for you. 🔔 Subscribe for more evidence-based insights on health, neuroscience, and longevity. Core Science & Topic Hashtags - #Telomeres - #Telomerase - #DNA - #CellBiology - #Neuroscience - #MolecularBiology - #Genetics Aging & Longevity Hashtags - #Aging - #Longevity - #HealthyAging - #AntiAging - #Healthspan - #Lifespan - #Wellness Lifestyle & Health Hashtags - #Nutrition - #Exercise - #StressManagement - #SleepHealth - #HealthyLifestyle - #Biohacking Engagement & Curiosity Hashtags - #ScienceExplained - #DidYouKnow - #ScienceFacts - #ReverseAging - #StayYoung https://www.youtube-nocookie.com/embed/O8tN58_E2Pc 181 2025-11-04T06:05:32.000Z 2026-10-23T08:17:18.983Z https://longevityharbor.com/en/watch/O9cFO6GSMVc Taking Statins for Years? You Need to Know This! https://i.ytimg.com/vi/O9cFO6GSMVc/hqdefault.jpg Check out the Plaud NotePin S Note Taker using the exclusive links below: USA: Get 10% off: https://bit.ly/USAPlaudDrAlex UK: Get 17% off until 14 October: https://bit.ly/UKPlaudDrAlex For the UK offer, Plaud is currently running a 15% direct discount, with my link giving you an additional 2% off. This offer ends on 14 October, after which my link will give you the regular 10% discount. In this video, I share how I use the Plaud note-taker to streamline my process for planning YouTube videos and managing meetings (which so many of you have been asking about!) ___ Have you ever wondered whether the aches in your legs are really down to your statin, or whether that CoQ10 supplement everyone keeps recommending would make any difference at all? After years treating heart disease in A&E, I think the real answer is far more interesting than the online debate suggests. This one is for anyone taking atorvastatin, simvastatin or any other cholesterol medication who wants a straight look at statin side effects, LDL cholesterol and their own heart attack and stroke risk. We start with what a statin does inside your liver and why your CoQ10 blood level drops, then look at two clever trials where people rotated between statins, dummy tablets and empty bottles without knowing which was which. I also cover the rarer muscle damage that needs a doctor the same day, and the checks worth doing before you buy supplements. After that we get into why cholesterol rises in the first place, from inherited conditions and thyroid problems to insulin resistance and saturated fat, and what a statin's benefit looks like in real numbers rather than headline percentages. I finish with the daily changes that reach far further than one tablet ever will. https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! TIMESTAMPS 00:00 – Introduction 02:27 – What the Tablet Is Actually Doing Inside You 05:07 – The Muscle Aches, and the Study That Tested Them Fairly 11:29 – When Muscle Symptoms Need a Doctor Qui https://www.youtube-nocookie.com/embed/O9cFO6GSMVc 1542 2026-10-09T10:02:59.000Z 2026-10-23T04:27:53.155Z https://longevityharbor.com/de/watch/O9cFO6GSMVc Taking Statins for Years? You Need to Know This! https://i.ytimg.com/vi/O9cFO6GSMVc/hqdefault.jpg Check out the Plaud NotePin S Note Taker using the exclusive links below: USA: Get 10% off: https://bit.ly/USAPlaudDrAlex UK: Get 17% off until 14 October: https://bit.ly/UKPlaudDrAlex For the UK offer, Plaud is currently running a 15% direct discount, with my link giving you an additional 2% off. This offer ends on 14 October, after which my link will give you the regular 10% discount. In this video, I share how I use the Plaud note-taker to streamline my process for planning YouTube videos and managing meetings (which so many of you have been asking about!) ___ Have you ever wondered whether the aches in your legs are really down to your statin, or whether that CoQ10 supplement everyone keeps recommending would make any difference at all? After years treating heart disease in A&E, I think the real answer is far more interesting than the online debate suggests. This one is for anyone taking atorvastatin, simvastatin or any other cholesterol medication who wants a straight look at statin side effects, LDL cholesterol and their own heart attack and stroke risk. We start with what a statin does inside your liver and why your CoQ10 blood level drops, then look at two clever trials where people rotated between statins, dummy tablets and empty bottles without knowing which was which. I also cover the rarer muscle damage that needs a doctor the same day, and the checks worth doing before you buy supplements. After that we get into why cholesterol rises in the first place, from inherited conditions and thyroid problems to insulin resistance and saturated fat, and what a statin's benefit looks like in real numbers rather than headline percentages. I finish with the daily changes that reach far further than one tablet ever will. https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! TIMESTAMPS 00:00 – Introduction 02:27 – What the Tablet Is Actually Doing Inside You 05:07 – The Muscle Aches, and the Study That Tested Them Fairly 11:29 – When Muscle Symptoms Need a Doctor Qui https://www.youtube-nocookie.com/embed/O9cFO6GSMVc 1542 2026-10-09T10:02:59.000Z 2026-10-23T04:27:53.155Z https://longevityharbor.com/en/watch/OAKX3hHaxw0 The Bio-Acoustic Shield: The Hidden Healing Power of a Cat's Purr, Feline Health 4 https://i.ytimg.com/vi/OAKX3hHaxw0/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 4 of The Feline Files, our AI hosts Tensor and Vector decode "The Bio-Acoustic Shield." While humans assume a purr is merely a vocalization indicating contentment, it is actually an intricate internal vibration therapy system . Because cats sleep up to 16 hours a day, the purr acts as a low-energy bio-mechanical shield to maintain musculoskeletal integrity and prevent bone density loss . The feline purr operates between 25 and 150 Hz, with 25 and 50 Hz being the optimal frequencies for stimulating osteoblastic (bone-building) activity and accelerating fracture repair . We also dive into the silent epidemic of feline osteoarthritis (OA). Cats are ambush predators hardwired to mask pain, meaning OA often goes undiagnosed . We analyze the clinical data on joint supplements, revealing that Omega-3 fatty acids (EPA/DHA) are highly effective, while traditional glucosamine and chondroitin supplements have a proven 88.9% non-effect rate . Finally, we explore the frontier of feline pain management: monoclonal antibodies like Solensia (frunevetmab), which neutralize Nerve Growth Factor (NGF) to stop chronic pain signals directly at the source, bypassing the harsh kidney metabolism of traditional NSAIDs . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Bio-Acoustics and The Feline Purr: Explains how the purr functions as a bio-mechanical healing mechanism, produ https://www.youtube-nocookie.com/embed/OAKX3hHaxw0 362 2026-03-15T14:57:03.000Z 2026-10-23T05:13:02.500Z https://longevityharbor.com/de/watch/OAKX3hHaxw0 The Bio-Acoustic Shield: The Hidden Healing Power of a Cat's Purr, Feline Health 4 https://i.ytimg.com/vi/OAKX3hHaxw0/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 4 of The Feline Files, our AI hosts Tensor and Vector decode "The Bio-Acoustic Shield." While humans assume a purr is merely a vocalization indicating contentment, it is actually an intricate internal vibration therapy system . Because cats sleep up to 16 hours a day, the purr acts as a low-energy bio-mechanical shield to maintain musculoskeletal integrity and prevent bone density loss . The feline purr operates between 25 and 150 Hz, with 25 and 50 Hz being the optimal frequencies for stimulating osteoblastic (bone-building) activity and accelerating fracture repair . We also dive into the silent epidemic of feline osteoarthritis (OA). Cats are ambush predators hardwired to mask pain, meaning OA often goes undiagnosed . We analyze the clinical data on joint supplements, revealing that Omega-3 fatty acids (EPA/DHA) are highly effective, while traditional glucosamine and chondroitin supplements have a proven 88.9% non-effect rate . Finally, we explore the frontier of feline pain management: monoclonal antibodies like Solensia (frunevetmab), which neutralize Nerve Growth Factor (NGF) to stop chronic pain signals directly at the source, bypassing the harsh kidney metabolism of traditional NSAIDs . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Bio-Acoustics and The Feline Purr: Explains how the purr functions as a bio-mechanical healing mechanism, produ https://www.youtube-nocookie.com/embed/OAKX3hHaxw0 362 2026-03-15T14:57:03.000Z 2026-10-23T05:13:02.500Z https://longevityharbor.com/en/watch/OAzhaOS9xfg Immunosenescence and Aging Immune Systems https://i.ytimg.com/vi/OAzhaOS9xfg/hqdefault.jpg Aging profoundly impacts the immune system through two interconnected, mutually reinforcing processes: immunosenescence and inflammaging. 1. Immunosenescence (Immune Decline) Immunosenescence refers to the gradual deterioration of both the innate and adaptive immune systems. A key hallmark is "thymic involution" (the shrinking of the thymus), which drastically reduces the body's output of new, naïve T cells required to recognize and fight novel pathogens. Concurrently, there is an accumulation of exhausted, late-stage memory lymphocytes, frequently driven by a lifetime of chronic antigenic stress from latent infections like Cytomegalovirus (CMV). Innate immune cells, such as macrophages and neutrophils, also exhibit reduced pathogen-clearing and chemotactic abilities. Consequently, older adults experience increased susceptibility to infections, higher cancer incidence, and significantly reduced vaccine efficacy. 2. Inflammaging (Chronic Inflammation) Inflammaging is a state of chronic, low-grade, sterile systemic inflammation characterized by elevated circulating pro-inflammatory cytokines (such as IL-6, TNF-α, and CRP). This basal inflammation is primarily fueled by: Cellular Senescence: Damaged cells that stop dividing but secrete a toxic, pro-inflammatory cocktail of cytokines and chemokines known as the Senescence-Associated Secretory Phenotype (SASP).Gut Dysbiosis: Age-related changes in the gut microbiome that increase intestinal permeability ("leaky gut"), allowing microbial products to enter the bloodstream and trigger immune sensors.Mitochondrial Dysfunction: The release of damage-associated molecular patterns (DAMPs) from dysfunctional cellular components.Inflammaging is a primary driver of age-related chronic conditions, including cardiovascular disease, type 2 diabetes, neurodegeneration, and physical frailty. 3. Interventions for Immune Resilience Immunosenescence and inflammaging form a vicious cycle where immune decline fuels inflammation, which in turn accelerates immune aging. However, this biolo https://www.youtube-nocookie.com/embed/OAzhaOS9xfg 2230 2026-02-27T09:02:14.000Z 2026-10-23T08:06:25.513Z https://longevityharbor.com/de/watch/OAzhaOS9xfg Immunosenescence and Aging Immune Systems https://i.ytimg.com/vi/OAzhaOS9xfg/hqdefault.jpg Aging profoundly impacts the immune system through two interconnected, mutually reinforcing processes: immunosenescence and inflammaging. 1. Immunosenescence (Immune Decline) Immunosenescence refers to the gradual deterioration of both the innate and adaptive immune systems. A key hallmark is "thymic involution" (the shrinking of the thymus), which drastically reduces the body's output of new, naïve T cells required to recognize and fight novel pathogens. Concurrently, there is an accumulation of exhausted, late-stage memory lymphocytes, frequently driven by a lifetime of chronic antigenic stress from latent infections like Cytomegalovirus (CMV). Innate immune cells, such as macrophages and neutrophils, also exhibit reduced pathogen-clearing and chemotactic abilities. Consequently, older adults experience increased susceptibility to infections, higher cancer incidence, and significantly reduced vaccine efficacy. 2. Inflammaging (Chronic Inflammation) Inflammaging is a state of chronic, low-grade, sterile systemic inflammation characterized by elevated circulating pro-inflammatory cytokines (such as IL-6, TNF-α, and CRP). This basal inflammation is primarily fueled by: Cellular Senescence: Damaged cells that stop dividing but secrete a toxic, pro-inflammatory cocktail of cytokines and chemokines known as the Senescence-Associated Secretory Phenotype (SASP).Gut Dysbiosis: Age-related changes in the gut microbiome that increase intestinal permeability ("leaky gut"), allowing microbial products to enter the bloodstream and trigger immune sensors.Mitochondrial Dysfunction: The release of damage-associated molecular patterns (DAMPs) from dysfunctional cellular components.Inflammaging is a primary driver of age-related chronic conditions, including cardiovascular disease, type 2 diabetes, neurodegeneration, and physical frailty. 3. Interventions for Immune Resilience Immunosenescence and inflammaging form a vicious cycle where immune decline fuels inflammation, which in turn accelerates immune aging. However, this biolo https://www.youtube-nocookie.com/embed/OAzhaOS9xfg 2230 2026-02-27T09:02:14.000Z 2026-10-23T08:06:25.513Z https://longevityharbor.com/en/watch/OBeQwV3i5l4 Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health) https://i.ytimg.com/vi/OBeQwV3i5l4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the real reason obesity, insulin resistance, type 2 diabetes, metabolic disease and poor health have exploded over the past sixty years has very little to do with willpower, and almost everything to do with the environment we've built around ourselves? Take a look at photographs, films or television footage from the 1950s and 1960s and you'll notice something striking. Obesity was rare. Today, it has become one of the defining public health challenges of the modern world. Human biology hasn't fundamentally changed in that time. What changed was the food, the lifestyle, the environment and the incentives shaping our daily behaviour. In this video, I explore the six major shifts that transformed the modern world into what may be the perfect environment for weight gain and chronic disease. We'll look at ultra-processed food, constant snacking, declining daily movement, liquid calories, poor sleep, disrupted circadian rhythms and the powerful commercial forces that quietly influence how we eat. Most importantly, we'll discuss why obesity is far better understood as an environmental problem than a failure of character, and what we can do to reclaim control of our health. What you'll learn: -Why obesity was dramatically less common in the 1950s -How ultra-processed food changed the way we eat -The rise of snacking and its effect on metabolism -Why daily movement matters more than many people realise -The hidden impact of liquid calories -How modern lifestyles disrupt sleep and circadian rhythms -Why blaming individuals misses the bigger picture -Practical ways to build a healthier food environment around yourself TIMESTAMPS 00:00 Why Everyone Was Skinny in the 1950s 04:18 Step One, Build a Food That Doesn't Exist in Nature 08:13 Step Two, Turn Hunger Into a Product 10:51 Step Three, Demonise the Wrong Food 13:18 Step Four, Remove Movement From Daily Life https://www.youtube-nocookie.com/embed/OBeQwV3i5l4 1502 2026-06-19T15:15:13.000Z 2026-10-23T08:17:09.767Z https://longevityharbor.com/de/watch/OBeQwV3i5l4 Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health) https://i.ytimg.com/vi/OBeQwV3i5l4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the real reason obesity, insulin resistance, type 2 diabetes, metabolic disease and poor health have exploded over the past sixty years has very little to do with willpower, and almost everything to do with the environment we've built around ourselves? Take a look at photographs, films or television footage from the 1950s and 1960s and you'll notice something striking. Obesity was rare. Today, it has become one of the defining public health challenges of the modern world. Human biology hasn't fundamentally changed in that time. What changed was the food, the lifestyle, the environment and the incentives shaping our daily behaviour. In this video, I explore the six major shifts that transformed the modern world into what may be the perfect environment for weight gain and chronic disease. We'll look at ultra-processed food, constant snacking, declining daily movement, liquid calories, poor sleep, disrupted circadian rhythms and the powerful commercial forces that quietly influence how we eat. Most importantly, we'll discuss why obesity is far better understood as an environmental problem than a failure of character, and what we can do to reclaim control of our health. What you'll learn: -Why obesity was dramatically less common in the 1950s -How ultra-processed food changed the way we eat -The rise of snacking and its effect on metabolism -Why daily movement matters more than many people realise -The hidden impact of liquid calories -How modern lifestyles disrupt sleep and circadian rhythms -Why blaming individuals misses the bigger picture -Practical ways to build a healthier food environment around yourself TIMESTAMPS 00:00 Why Everyone Was Skinny in the 1950s 04:18 Step One, Build a Food That Doesn't Exist in Nature 08:13 Step Two, Turn Hunger Into a Product 10:51 Step Three, Demonise the Wrong Food 13:18 Step Four, Remove Movement From Daily Life https://www.youtube-nocookie.com/embed/OBeQwV3i5l4 1502 2026-06-19T15:15:13.000Z 2026-10-23T08:17:09.767Z https://longevityharbor.com/en/watch/OBpNNwmDOiE Biomarkers of Aging and Biohorology: Measuring How Fast You're Really Aging https://i.ytimg.com/vi/OBpNNwmDOiE/hqdefault.jpg Your birthday tells you **how long you've lived.** It doesn't tell you **how well you're aging.** That's where **biomarkers of aging** and **biohorology** come in. **Biomarkers of aging** are measurable indicators that reflect the biological processes driving aging. They help estimate your biological age, monitor healthspan, and identify risks long before disease appears. Some of the most valuable biomarkers include: 🩸 Inflammation (hs-CRP) 🍬 Glucose control (HbA1c, fasting glucose) ❤️ Cardiovascular health (ApoB, blood pressure, heart rate variability) 💪 Muscle mass and grip strength 🫁 VO₂max and cardiorespiratory fitness 😴 Sleep quality and recovery 🧬 Epigenetic and glycan age clocks 🦠 Gut microbiome diversity But measuring aging is only part of the story. **Biohorology** is the science of biological time. It studies how our internal clocks regulate sleep, hormones, metabolism, immune function, cellular repair, and aging itself. When these biological clocks become disrupted through poor sleep, shift work, chronic stress, irregular eating, or lack of daylight exposure, the rate of biological aging may accelerate. ### The Reverse Aging Perspective Healthy aging isn't just about improving one biomarker. It's about synchronizing the systems that keep your body functioning optimally. ✔ Sleep aligned with your circadian rhythm ✔ Stable blood sugar ✔ Regular exercise and muscle preservation ✔ Nutrient-dense nutrition ✔ Stress resilience ✔ Recovery and mitochondrial health ✔ Ongoing biomarker monitoring The future of longevity isn't about guessing how healthy you are. It's about **measuring**, **understanding**, and **optimizing** the biology that determines your healthspan. Because reverse aging begins when you stop asking, **"How old am I?"** …and start asking, **"How fast am I aging?"** #ReverseAging #Longevity #BiologicalAge #Biohorology #HealthyAging #Biomarkers #Healthspan #PreventiveHealth #PrecisionHealth #LongevityScience Welcome to Reverse Age Academy, where we delve https://www.youtube-nocookie.com/embed/OBpNNwmDOiE 118 2026-07-15T13:55:53.000Z 2026-10-23T07:06:59.113Z https://longevityharbor.com/de/watch/OBpNNwmDOiE Biomarkers of Aging and Biohorology: Measuring How Fast You're Really Aging https://i.ytimg.com/vi/OBpNNwmDOiE/hqdefault.jpg Your birthday tells you **how long you've lived.** It doesn't tell you **how well you're aging.** That's where **biomarkers of aging** and **biohorology** come in. **Biomarkers of aging** are measurable indicators that reflect the biological processes driving aging. They help estimate your biological age, monitor healthspan, and identify risks long before disease appears. Some of the most valuable biomarkers include: 🩸 Inflammation (hs-CRP) 🍬 Glucose control (HbA1c, fasting glucose) ❤️ Cardiovascular health (ApoB, blood pressure, heart rate variability) 💪 Muscle mass and grip strength 🫁 VO₂max and cardiorespiratory fitness 😴 Sleep quality and recovery 🧬 Epigenetic and glycan age clocks 🦠 Gut microbiome diversity But measuring aging is only part of the story. **Biohorology** is the science of biological time. It studies how our internal clocks regulate sleep, hormones, metabolism, immune function, cellular repair, and aging itself. When these biological clocks become disrupted through poor sleep, shift work, chronic stress, irregular eating, or lack of daylight exposure, the rate of biological aging may accelerate. ### The Reverse Aging Perspective Healthy aging isn't just about improving one biomarker. It's about synchronizing the systems that keep your body functioning optimally. ✔ Sleep aligned with your circadian rhythm ✔ Stable blood sugar ✔ Regular exercise and muscle preservation ✔ Nutrient-dense nutrition ✔ Stress resilience ✔ Recovery and mitochondrial health ✔ Ongoing biomarker monitoring The future of longevity isn't about guessing how healthy you are. It's about **measuring**, **understanding**, and **optimizing** the biology that determines your healthspan. Because reverse aging begins when you stop asking, **"How old am I?"** …and start asking, **"How fast am I aging?"** #ReverseAging #Longevity #BiologicalAge #Biohorology #HealthyAging #Biomarkers #Healthspan #PreventiveHealth #PrecisionHealth #LongevityScience Welcome to Reverse Age Academy, where we delve https://www.youtube-nocookie.com/embed/OBpNNwmDOiE 118 2026-07-15T13:55:53.000Z 2026-10-23T07:06:59.113Z https://longevityharbor.com/en/watch/OFWZOTvTc68 Bente Klarlund at ARDD2025: The anti-inflammatory role of exercise https://i.ytimg.com/vi/OFWZOTvTc68/hqdefault.jpg Bente Klarlund, University of Copenhagen, presents at the 12th Aging Research and Drug Discovery meeting: The anti-inflammatory role of exercise https://www.youtube-nocookie.com/embed/OFWZOTvTc68 1028 2026-01-22T20:40:39.000Z 2026-10-23T07:45:22.471Z https://longevityharbor.com/de/watch/OFWZOTvTc68 Bente Klarlund at ARDD2025: The anti-inflammatory role of exercise https://i.ytimg.com/vi/OFWZOTvTc68/hqdefault.jpg Bente Klarlund, University of Copenhagen, presents at the 12th Aging Research and Drug Discovery meeting: The anti-inflammatory role of exercise https://www.youtube-nocookie.com/embed/OFWZOTvTc68 1028 2026-01-22T20:40:39.000Z 2026-10-23T07:45:22.471Z https://longevityharbor.com/en/watch/OGeMmgQcSGc Video description lists seven supplements the creator links to healthy aging https://i.ytimg.com/vi/OGeMmgQcSGc/hqdefault.jpg The description says the creator presents seven supplements he believes support healthy aging and names the 12 hallmarks of aging; no study results are given. https://www.youtube-nocookie.com/embed/OGeMmgQcSGc 713 2026-08-02T15:00:00.000Z 2026-10-22T23:15:58.072Z https://longevityharbor.com/de/watch/OGeMmgQcSGc Videobeschreibung nennt sieben Nahrungsergänzungsmittel, die der Ersteller mit gesundem Altern verbi https://i.ytimg.com/vi/OGeMmgQcSGc/hqdefault.jpg Laut Beschreibung stellt der Ersteller sieben Nahrungsergänzungsmittel vor, die seiner Ansicht nach gesundes Altern unterstützen, und nennt die 12 Hallmarks des Alterns; Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/OGeMmgQcSGc 713 2026-08-02T15:00:00.000Z 2026-10-22T23:15:58.072Z https://longevityharbor.com/en/watch/OH-MuzG5Yp4 Olive oil and blood vessels: what a video description says about oleocanthal, polyphenols and trials https://i.ytimg.com/vi/OH-MuzG5Yp4/hqdefault.jpg The description says the video covers the peppery sting linked to oleocanthal, possible protection of the endothelium via polyphenols and nitric oxide, reduced LDL oxidation, and the PREDIMED and CORDIOPREV trials, while also stating what olive oil cannot do. https://www.youtube-nocookie.com/embed/OH-MuzG5Yp4 943 2026-10-15T13:00:09.000Z 2026-10-23T04:44:19.186Z https://longevityharbor.com/de/watch/OH-MuzG5Yp4 Olivenöl und Blutgefäße: Was eine Videobeschreibung zu Oleocanthal, Polyphenolen und Studien sagt https://i.ytimg.com/vi/OH-MuzG5Yp4/hqdefault.jpg Laut Beschreibung behandelt das Video den pfeffrigen Stich im Zusammenhang mit Oleocanthal, einen möglichen Schutz des Endothels durch Polyphenole und Stickstoffmonoxid, eine verringerte LDL-Oxidation sowie die Studien PREDIMED und CORDIOPREV – und sagt auch, was Olivenöl nicht kann. https://www.youtube-nocookie.com/embed/OH-MuzG5Yp4 943 2026-10-15T13:00:09.000Z 2026-10-23T04:44:19.186Z https://longevityharbor.com/en/watch/OH3JDRkHSLQ Warum Frauen anders altern als Männer - Female Longevity https://i.ytimg.com/vi/OH3JDRkHSLQ/hqdefault.jpg In diesem Video spreche ich über Female Longevity, den Gender Health Gap und warum Frauenmedizin neu gedacht werden muss. Sie erfahren, wie Hormone, Zyklus, Perimenopause, Wechseljahre, Krafttraining, Stoffwechsel, Schlaf, Stress und Ernährung zusammenhängen. Besonders wichtig sind Muskelmasse, Insulinsensitivität, Bauchfett, Blutzucker, Regeneration und Prävention. Frauen brauchen keine pauschalen Biohacking-Regeln, sondern individuelle Strategien für gesunde Langlebigkeit, Leistungsfähigkeit und bessere Lebensqualität in jeder Lebensphase. Gerade ab 35 wird dieses Wissen entscheidend. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgr https://www.youtube-nocookie.com/embed/OH3JDRkHSLQ 716 2026-07-12T08:00:08.000Z 2026-10-23T04:05:46.909Z https://longevityharbor.com/de/watch/OH3JDRkHSLQ Warum Frauen anders altern als Männer - Female Longevity https://i.ytimg.com/vi/OH3JDRkHSLQ/hqdefault.jpg In diesem Video spreche ich über Female Longevity, den Gender Health Gap und warum Frauenmedizin neu gedacht werden muss. Sie erfahren, wie Hormone, Zyklus, Perimenopause, Wechseljahre, Krafttraining, Stoffwechsel, Schlaf, Stress und Ernährung zusammenhängen. Besonders wichtig sind Muskelmasse, Insulinsensitivität, Bauchfett, Blutzucker, Regeneration und Prävention. Frauen brauchen keine pauschalen Biohacking-Regeln, sondern individuelle Strategien für gesunde Langlebigkeit, Leistungsfähigkeit und bessere Lebensqualität in jeder Lebensphase. Gerade ab 35 wird dieses Wissen entscheidend. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgr https://www.youtube-nocookie.com/embed/OH3JDRkHSLQ 716 2026-07-12T08:00:08.000Z 2026-10-23T04:05:46.909Z https://longevityharbor.com/en/watch/OI15nhcOzAM Sleep, Circadian Rhythm & Mitochondrial Health https://i.ytimg.com/vi/OI15nhcOzAM/hqdefault.jpg In this video we cover how deep REM sleep drives mitochondrial biogenesis, fusion, fission, and mitophagy, and why optimizing sleep is one of the most powerful and most neglected tools in chronic fatigue management. We walk through the clinical mechanisms behind the inability to fall asleep, difficulty staying asleep, and poor sleep recovery, including nocturnal hypoglycemia, excess catecholamines, cerebellar dysfunction, and blood sugar dysregulation. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromes To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. https://www.youtube-nocookie.com/embed/OI15nhcOzAM 809 2026-07-22T22:37:34.000Z 2026-10-23T08:17:05.784Z https://longevityharbor.com/de/watch/OI15nhcOzAM Sleep, Circadian Rhythm & Mitochondrial Health https://i.ytimg.com/vi/OI15nhcOzAM/hqdefault.jpg In this video we cover how deep REM sleep drives mitochondrial biogenesis, fusion, fission, and mitophagy, and why optimizing sleep is one of the most powerful and most neglected tools in chronic fatigue management. We walk through the clinical mechanisms behind the inability to fall asleep, difficulty staying asleep, and poor sleep recovery, including nocturnal hypoglycemia, excess catecholamines, cerebellar dysfunction, and blood sugar dysregulation. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromes To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. https://www.youtube-nocookie.com/embed/OI15nhcOzAM 809 2026-07-22T22:37:34.000Z 2026-10-23T08:17:05.784Z https://longevityharbor.com/en/watch/OIQfSzEnWkQ Can This Pill Really Slow Down Aging? | Rapamycin EXPLAINED https://i.ytimg.com/vi/OIQfSzEnWkQ/hqdefault.jpg You’ve heard of cold plunges and fasting, but what if a pill could actually slow down aging? Introducing Rapamycin — the controversial drug hailed by some as the closest thing we have to a longevity breakthrough... and slammed by others as overhyped biohacker nonsense. In this video, we break down: 🔬 What Rapamycin actually does to your cells 💊 How it’s being used (and misused) in humans 🐭 The surprising results from animal studies ⚠️ The real risks and side effects no one talks about This is your science-backed, no-BS guide to one of the most hyped (and misunderstood) anti-aging molecules out there. 📌 Watch until the end to decide for yourself: Breakthrough or Biohacking Hype? 👉 Subscribe for more healthy skepticism and science-based longevity deep dives. ⚠️ Disclaimer This content is for educational purposes only and not medical advice. Always consult a qualified healthcare provider before making any changes to your health regimen. #AntiAging #Rapamycin #LongevityScience #Biohacking #HealthySkeptic #Lifespan #mTOR #ScienceExplained https://www.youtube-nocookie.com/embed/OIQfSzEnWkQ 634 2025-09-16T22:09:40.000Z 2026-10-23T07:45:33.167Z https://longevityharbor.com/de/watch/OIQfSzEnWkQ Can This Pill Really Slow Down Aging? | Rapamycin EXPLAINED https://i.ytimg.com/vi/OIQfSzEnWkQ/hqdefault.jpg You’ve heard of cold plunges and fasting, but what if a pill could actually slow down aging? Introducing Rapamycin — the controversial drug hailed by some as the closest thing we have to a longevity breakthrough... and slammed by others as overhyped biohacker nonsense. In this video, we break down: 🔬 What Rapamycin actually does to your cells 💊 How it’s being used (and misused) in humans 🐭 The surprising results from animal studies ⚠️ The real risks and side effects no one talks about This is your science-backed, no-BS guide to one of the most hyped (and misunderstood) anti-aging molecules out there. 📌 Watch until the end to decide for yourself: Breakthrough or Biohacking Hype? 👉 Subscribe for more healthy skepticism and science-based longevity deep dives. ⚠️ Disclaimer This content is for educational purposes only and not medical advice. Always consult a qualified healthcare provider before making any changes to your health regimen. #AntiAging #Rapamycin #LongevityScience #Biohacking #HealthySkeptic #Lifespan #mTOR #ScienceExplained https://www.youtube-nocookie.com/embed/OIQfSzEnWkQ 634 2025-09-16T22:09:40.000Z 2026-10-23T07:45:33.167Z https://longevityharbor.com/en/watch/OIRo_fcdq0A Fasting And Longevity | Jason Fung https://i.ytimg.com/vi/OIRo_fcdq0A/hqdefault.jpg Fasting And Longevity | Jason Fung 🕒 Unlock the Secrets of Fasting and Longevity: Maximize Your Lifespan with Calorie Restriction without Malnutrition. Discover how fasting can help you stay healthier, reduce body fat, combat hyperinsulinemia, promote apoptosis, and boost anabolic hormones. Learn about decreased inflammation through autophagy and mitophagy, harness the power of hormesis and xenormesis, and combat oxidative stress with intermittent fasting. Join us as we delve into the science of longevity and fasting.🔒 Join us on this enlightening journey into the science of fasting and its potential to maximize longevity. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:17 Theories of ageing 1:00 The way of maximise Longevity 2:04 Calorie Restriction without Malnutrition 4:21 How Calorie restriction can help one to stay healthier? 4:33 Decreased the body fat 4:55 Apoptosis 5:44 Hyperinsulinemia 6:17 Anabolic Hormones 6:55 Decreased inflammation 7:38 Autophagy/Mitophagy 8:23 Hormesis/xenormesis 9:14 Oxidative stress 10:31 Intermittent fasting 11:41 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Faceboo https://www.youtube-nocookie.com/embed/OIRo_fcdq0A 717 2022-02-20T15:45:01.000Z 2026-10-22T17:43:37.690Z https://longevityharbor.com/de/watch/OIRo_fcdq0A Fasting And Longevity | Jason Fung https://i.ytimg.com/vi/OIRo_fcdq0A/hqdefault.jpg Fasting And Longevity | Jason Fung 🕒 Unlock the Secrets of Fasting and Longevity: Maximize Your Lifespan with Calorie Restriction without Malnutrition. Discover how fasting can help you stay healthier, reduce body fat, combat hyperinsulinemia, promote apoptosis, and boost anabolic hormones. Learn about decreased inflammation through autophagy and mitophagy, harness the power of hormesis and xenormesis, and combat oxidative stress with intermittent fasting. Join us as we delve into the science of longevity and fasting.🔒 Join us on this enlightening journey into the science of fasting and its potential to maximize longevity. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:17 Theories of ageing 1:00 The way of maximise Longevity 2:04 Calorie Restriction without Malnutrition 4:21 How Calorie restriction can help one to stay healthier? 4:33 Decreased the body fat 4:55 Apoptosis 5:44 Hyperinsulinemia 6:17 Anabolic Hormones 6:55 Decreased inflammation 7:38 Autophagy/Mitophagy 8:23 Hormesis/xenormesis 9:14 Oxidative stress 10:31 Intermittent fasting 11:41 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Faceboo https://www.youtube-nocookie.com/embed/OIRo_fcdq0A 717 2022-02-20T15:45:01.000Z 2026-10-22T17:43:37.690Z https://longevityharbor.com/en/watch/OIhdZEgw4dI Boost Mitochondria: Exercise, Cold, Heat & Recovery Secrets #shorts https://i.ytimg.com/vi/OIhdZEgw4dI/hqdefault.jpg Unlock cellular energy! Exercise, cold exposure, and saunas trigger mitochondrial biogenesis. But remember, profound recovery—sunlight, sleep, and nutrient-dense food—is key to rebuilding your power plants. #Mitochondria #Biohacking #ExerciseBenefits #ColdTherapy #CellularHealth https://www.youtube-nocookie.com/embed/OIhdZEgw4dI 116 2026-06-20T11:11:29.000Z 2026-10-23T05:37:56.052Z https://longevityharbor.com/de/watch/OIhdZEgw4dI Boost Mitochondria: Exercise, Cold, Heat & Recovery Secrets #shorts https://i.ytimg.com/vi/OIhdZEgw4dI/hqdefault.jpg Unlock cellular energy! Exercise, cold exposure, and saunas trigger mitochondrial biogenesis. But remember, profound recovery—sunlight, sleep, and nutrient-dense food—is key to rebuilding your power plants. #Mitochondria #Biohacking #ExerciseBenefits #ColdTherapy #CellularHealth https://www.youtube-nocookie.com/embed/OIhdZEgw4dI 116 2026-06-20T11:11:29.000Z 2026-10-23T05:37:56.052Z https://longevityharbor.com/en/watch/OLqbrhReysw Nutrition talk: post-meal tiredness, blood sugar and processed foods https://i.ytimg.com/vi/OLqbrhReysw/hqdefault.jpg A conversation with Dr. Julia Berger covers nutrient-rich eating, tiredness after meals, blood sugar swings, snacks, protein shakes and highly processed 'healthy foods', plus what a healthy plate should look like. https://www.youtube-nocookie.com/embed/OLqbrhReysw 1115 2026-05-28T05:30:04.000Z 2026-10-23T00:19:02.404Z https://longevityharbor.com/de/watch/OLqbrhReysw Ernährungsgespräch: Müdigkeit nach dem Essen, Blutzucker und verarbeitete Lebensmittel https://i.ytimg.com/vi/OLqbrhReysw/hqdefault.jpg Ein Gespräch mit Dr. Julia Berger behandelt nährstoffreiche Ernährung, Müdigkeit nach dem Essen, Blutzuckerschwankungen, Snacks, Proteinshakes und hochverarbeitete „Healthy Foods“ sowie die Frage, wie ein wirklich gesunder Teller aussehen sollte. https://www.youtube-nocookie.com/embed/OLqbrhReysw 1115 2026-05-28T05:30:04.000Z 2026-10-23T00:19:02.404Z https://longevityharbor.com/en/watch/OMbrZ1LiFc4 BBC Age Reimagined - NUS Academy for Healthy Longevity https://i.ytimg.com/vi/OMbrZ1LiFc4/hqdefault.jpg Ageing isn't inevitable decline. It's biology, and that means it's something we can measure, understand, and act on. BBC StoryWorks' documentary series Age Reimagined features the NUS Academy for Healthy Longevity, where Prof Andrea Maier and her team are building the field of precision geromedicine from the ground up. That means gerodiagnostics to map how the body is actually ageing, clinical interventions designed to extend healthspan, and education programmes training the clinicians and researchers who'll define the longevity era. This film marks a moment. The science is no longer confined to journals. It's on a global stage, in the hands of anyone curious enough to ask better questions about how we age. https://www.youtube-nocookie.com/embed/OMbrZ1LiFc4 414 2026-05-28T09:41:10.000Z 2026-10-23T04:05:46.273Z https://longevityharbor.com/de/watch/OMbrZ1LiFc4 BBC Age Reimagined - NUS Academy for Healthy Longevity https://i.ytimg.com/vi/OMbrZ1LiFc4/hqdefault.jpg Ageing isn't inevitable decline. It's biology, and that means it's something we can measure, understand, and act on. BBC StoryWorks' documentary series Age Reimagined features the NUS Academy for Healthy Longevity, where Prof Andrea Maier and her team are building the field of precision geromedicine from the ground up. That means gerodiagnostics to map how the body is actually ageing, clinical interventions designed to extend healthspan, and education programmes training the clinicians and researchers who'll define the longevity era. This film marks a moment. The science is no longer confined to journals. It's on a global stage, in the hands of anyone curious enough to ask better questions about how we age. https://www.youtube-nocookie.com/embed/OMbrZ1LiFc4 414 2026-05-28T09:41:10.000Z 2026-10-23T04:05:46.273Z https://longevityharbor.com/en/watch/OO1-JmLRxV8 Everything You’ve Heard About Protein Is Wrong (Eat Double!) https://i.ytimg.com/vi/OO1-JmLRxV8/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. A well respected nutrition professor recently told millions of listeners that the whole protein conversation is overblown, that the official guideline is plenty and the shakes and bars are a waste of money. A lot of you sent me that episode asking if he was right. He mostly is, and I want to show you exactly why before I explain the part he leaves out. That official 0.8 grams per kilogram figure everyone quotes has a stranger origin story than most people realise, and once you know how it was calculated you understand why it was never meant to be a target. Your body also has no way to store spare protein the way it stores fat or carbohydrate, which changes how you should think about every shake and bar you have ever bought. In this video I walk through the professor's argument properly, including the amino acid science behind why plant foods are not missing anything the way people assume, before I explain why I still recommend more than the guideline for anyone who trains and wants to stay strong into old age, and exactly what conditions come attached to that advice. In this video you'll learn: -Why the 0.8 gram guideline was deliberately built as a ceiling rather than a target -The genuinely odd nursing home experiment behind that famous number -Why your body has nowhere at all to store extra protein -Why plant foods are not actually missing amino acids -What newer research using a different method suggests about the real requirement -Why extra protein does nothing for you without exercise to give it a purpose -Which everyday foods give you the best return without the ultra processed extras -Who genuinely needs to be careful before raising their protein intake If you train regularly and want to stay independent, strong and mobile well into your seventies and eighties, this is the difference between eating enough to avoid deficiency and eating enough to a https://www.youtube-nocookie.com/embed/OO1-JmLRxV8 1776 2026-09-04T13:30:07.000Z 2026-10-23T04:27:53.290Z https://longevityharbor.com/de/watch/OO1-JmLRxV8 Everything You’ve Heard About Protein Is Wrong (Eat Double!) https://i.ytimg.com/vi/OO1-JmLRxV8/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. A well respected nutrition professor recently told millions of listeners that the whole protein conversation is overblown, that the official guideline is plenty and the shakes and bars are a waste of money. A lot of you sent me that episode asking if he was right. He mostly is, and I want to show you exactly why before I explain the part he leaves out. That official 0.8 grams per kilogram figure everyone quotes has a stranger origin story than most people realise, and once you know how it was calculated you understand why it was never meant to be a target. Your body also has no way to store spare protein the way it stores fat or carbohydrate, which changes how you should think about every shake and bar you have ever bought. In this video I walk through the professor's argument properly, including the amino acid science behind why plant foods are not missing anything the way people assume, before I explain why I still recommend more than the guideline for anyone who trains and wants to stay strong into old age, and exactly what conditions come attached to that advice. In this video you'll learn: -Why the 0.8 gram guideline was deliberately built as a ceiling rather than a target -The genuinely odd nursing home experiment behind that famous number -Why your body has nowhere at all to store extra protein -Why plant foods are not actually missing amino acids -What newer research using a different method suggests about the real requirement -Why extra protein does nothing for you without exercise to give it a purpose -Which everyday foods give you the best return without the ultra processed extras -Who genuinely needs to be careful before raising their protein intake If you train regularly and want to stay independent, strong and mobile well into your seventies and eighties, this is the difference between eating enough to avoid deficiency and eating enough to a https://www.youtube-nocookie.com/embed/OO1-JmLRxV8 1776 2026-09-04T13:30:07.000Z 2026-10-23T04:27:53.290Z https://longevityharbor.com/en/watch/OOEYU1oB2zU Creatine for Longevity? What the Science Actually Shows https://i.ytimg.com/vi/OOEYU1oB2zU/hqdefault.jpg ReProgram Episode 23: Does Creatine Protect Your Muscle—and Your Brain? *🧠 EPISODE OVERVIEW* Creatine is cheap, widely available, and backed by an unusually large body of human research. But its biology extends well beyond the gym. The creatine–phosphocreatine system helps cells rapidly regenerate ATP when energy demand rises—in both muscle and brain. In this episode, we examine the evidence for creatine and muscle preservation, cognition and brain resilience, kidney safety, dosing, and emerging high-dose brain protocols. And most importantly: does any of this make creatine a true longevity supplement? Creatine goes through *The ReProgram Scorecard*. *Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype.* *🔑 KEYWORDS* Creatine • Creatine Monohydrate • Longevity • Healthspan • Muscle • Strength • Resistance Training • Brain Health • Cognition • ATP • Phosphocreatine • Kidney Health • Healthy Aging *🧠 KEY TAKEAWAYS* * *Energy:* Creatine helps buffer cellular energy by supporting rapid ATP regeneration. * *Muscle:* The strongest evidence is for strength and performance. Combined with resistance training, creatine can improve strength and augment gains in lean tissue. * *Brain:* Cognitive evidence is promising but less established. Benefits may be most relevant when the brain is under energetic stress. * *Alzheimer’s:* Creatine is not proven to prevent or treat Alzheimer’s disease. Higher-dose brain protocols remain experimental. * *Kidneys:* Safety data in healthy individuals are reassuring. Creatine can raise serum creatinine without necessarily indicating kidney damage. * *Dose:* For most people, 3–5 g/day of creatine monohydrate is the conventional evidence-based approach. Loading is optional. * *Longevity:* Healthspan evidence is not lifespan evidence. There is currently no randomized human evidence that creatine extends human lifespan. *🎙️ THE REPROGRAM PERSPECTIVE* Creatine combines compelling biology, strong human evidence for specific outcomes, low cost, and reassuring saf https://www.youtube-nocookie.com/embed/OOEYU1oB2zU 1230 2026-08-17T16:00:32.000Z 2026-10-23T06:56:44.238Z https://longevityharbor.com/de/watch/OOEYU1oB2zU Creatine for Longevity? What the Science Actually Shows https://i.ytimg.com/vi/OOEYU1oB2zU/hqdefault.jpg ReProgram Episode 23: Does Creatine Protect Your Muscle—and Your Brain? *🧠 EPISODE OVERVIEW* Creatine is cheap, widely available, and backed by an unusually large body of human research. But its biology extends well beyond the gym. The creatine–phosphocreatine system helps cells rapidly regenerate ATP when energy demand rises—in both muscle and brain. In this episode, we examine the evidence for creatine and muscle preservation, cognition and brain resilience, kidney safety, dosing, and emerging high-dose brain protocols. And most importantly: does any of this make creatine a true longevity supplement? Creatine goes through *The ReProgram Scorecard*. *Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype.* *🔑 KEYWORDS* Creatine • Creatine Monohydrate • Longevity • Healthspan • Muscle • Strength • Resistance Training • Brain Health • Cognition • ATP • Phosphocreatine • Kidney Health • Healthy Aging *🧠 KEY TAKEAWAYS* * *Energy:* Creatine helps buffer cellular energy by supporting rapid ATP regeneration. * *Muscle:* The strongest evidence is for strength and performance. Combined with resistance training, creatine can improve strength and augment gains in lean tissue. * *Brain:* Cognitive evidence is promising but less established. Benefits may be most relevant when the brain is under energetic stress. * *Alzheimer’s:* Creatine is not proven to prevent or treat Alzheimer’s disease. Higher-dose brain protocols remain experimental. * *Kidneys:* Safety data in healthy individuals are reassuring. Creatine can raise serum creatinine without necessarily indicating kidney damage. * *Dose:* For most people, 3–5 g/day of creatine monohydrate is the conventional evidence-based approach. Loading is optional. * *Longevity:* Healthspan evidence is not lifespan evidence. There is currently no randomized human evidence that creatine extends human lifespan. *🎙️ THE REPROGRAM PERSPECTIVE* Creatine combines compelling biology, strong human evidence for specific outcomes, low cost, and reassuring saf https://www.youtube-nocookie.com/embed/OOEYU1oB2zU 1230 2026-08-17T16:00:32.000Z 2026-10-23T06:56:44.238Z https://longevityharbor.com/en/watch/OOFbAEEXazo Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) https://i.ytimg.com/vi/OOFbAEEXazo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Menopause is often framed as purely a hormonal problem. But for many women, the symptoms are also being amplified by what’s happening metabolically beneath the surface. In this video, I break down why the same foods you tolerated perfectly well ten years ago can suddenly start driving fatigue, brain fog, cravings, poor sleep, weight gain, hot flushes and energy crashes during menopause.... and why this has far more to do with insulin resistance, inflammation, visceral fat and blood sugar instability than most people realise. We cover: -Why falling oestrogen changes blood sugar control -The hidden link between menopause and insulin resistance -Why abdominal fat behaves differently after menopause -How inflammation worsens symptoms -The surprising connection between your gut microbiome and oestrogen -Why muscle loss accelerates after menopause -How alcohol and late-night carbohydrates affect sleep and hot flushes -The simple dietary changes that make the biggest difference TIMESTAMPS 00:00 The hormonal shift nobody warns you about 02:05 Blood sugar is probably the biggest piece 03:53 Where the fat goes matters 05:39 Inflammation is running in the background 06:52 Your gut and your hormones are connected 08:18 Muscle is the other thing nobody mentions 09:36 Sleep makes everything worse 10:58 What should actually change 15:23 What to actually expect REFERENCES 1. The Role of Estrogen in Insulin Resistance: A Review of Clinical and Preclinical Data (Am J Pathol, 2021) https://pubmed.ncbi.nlm.nih.gov/34102108/ 2. Adverse Changes in Body Composition During the Menopausal Transition and Relation to Cardiovascular Risk (PMC, 2022) https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ 3. Menopause Is Associated with an Altered Gut Microbiome and Estrobolome (mSystems, 2022) https://pubmed.ncbi.nlm.nih.gov/35675542/ 4. American Gut: an Open Platform for Citizen Science https://www.youtube-nocookie.com/embed/OOFbAEEXazo 1009 2026-05-12T15:15:06.000Z 2026-10-23T08:17:10.209Z https://longevityharbor.com/de/watch/OOFbAEEXazo Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) https://i.ytimg.com/vi/OOFbAEEXazo/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Menopause is often framed as purely a hormonal problem. But for many women, the symptoms are also being amplified by what’s happening metabolically beneath the surface. In this video, I break down why the same foods you tolerated perfectly well ten years ago can suddenly start driving fatigue, brain fog, cravings, poor sleep, weight gain, hot flushes and energy crashes during menopause.... and why this has far more to do with insulin resistance, inflammation, visceral fat and blood sugar instability than most people realise. We cover: -Why falling oestrogen changes blood sugar control -The hidden link between menopause and insulin resistance -Why abdominal fat behaves differently after menopause -How inflammation worsens symptoms -The surprising connection between your gut microbiome and oestrogen -Why muscle loss accelerates after menopause -How alcohol and late-night carbohydrates affect sleep and hot flushes -The simple dietary changes that make the biggest difference TIMESTAMPS 00:00 The hormonal shift nobody warns you about 02:05 Blood sugar is probably the biggest piece 03:53 Where the fat goes matters 05:39 Inflammation is running in the background 06:52 Your gut and your hormones are connected 08:18 Muscle is the other thing nobody mentions 09:36 Sleep makes everything worse 10:58 What should actually change 15:23 What to actually expect REFERENCES 1. The Role of Estrogen in Insulin Resistance: A Review of Clinical and Preclinical Data (Am J Pathol, 2021) https://pubmed.ncbi.nlm.nih.gov/34102108/ 2. Adverse Changes in Body Composition During the Menopausal Transition and Relation to Cardiovascular Risk (PMC, 2022) https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ 3. Menopause Is Associated with an Altered Gut Microbiome and Estrobolome (mSystems, 2022) https://pubmed.ncbi.nlm.nih.gov/35675542/ 4. American Gut: an Open Platform for Citizen Science https://www.youtube-nocookie.com/embed/OOFbAEEXazo 1009 2026-05-12T15:15:06.000Z 2026-10-23T08:17:10.209Z https://longevityharbor.com/en/watch/OORE9IV--jw Breakfast Egg Cups 3 Ways | High-Protein Longevity Breakfast Meal Prep | Dr. Joanette https://i.ytimg.com/vi/OORE9IV--jw/hqdefault.jpg These breakfast egg cups are a high-protein, low-carb, longevity-friendly breakfast you can prep once and enjoy all week. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make three versions of egg cups: cheese lover, veggie lover, and meat lover using real food ingredients that help keep you fueled without the blood sugar crash. Each egg cup starts with eggs and cottage cheese for extra protein, then you can customize them with broccoli, peppers, onions, sun-dried tomatoes, cheddar, Romano, cream cheese, bacon, ham, sausage, or your favorite add-ins. These are perfect for meal prep because they keep in the refrigerator for up to five days, and you can freeze them in an airtight container for longer storage. This is the kind of breakfast that supports steady energy, healthy metabolism, and a longevity lifestyle because it focuses on real food with protein, fiber, and healthy fats instead of ultra-processed breakfast foods that spike sugar and leave you hungry again two hours later. ⏱ Timestamps 00:00 – Why breakfast egg cups are a longevity-friendly meal 00:30 – Egg and cottage cheese base 01:05 – Three flavor options: veggie, meat, and cheese 03:50 – Fill the muffin tin and add toppings 05:25 – Bake, taste test, and favorite flavor 06:25 – Meal prep storage tips Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #breakfasteggcups #highproteinbreakfast #mealprepbreakfast #lowcarbrecipes #longevityrecipes #healthybreakfast #drjoanette https://www.youtube-nocookie.com/embed/OORE9IV--jw 469 2026-06-12T20:00:13.000Z 2026-10-23T08:29:59.276Z https://longevityharbor.com/de/watch/OORE9IV--jw Breakfast Egg Cups 3 Ways | High-Protein Longevity Breakfast Meal Prep | Dr. Joanette https://i.ytimg.com/vi/OORE9IV--jw/hqdefault.jpg These breakfast egg cups are a high-protein, low-carb, longevity-friendly breakfast you can prep once and enjoy all week. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make three versions of egg cups: cheese lover, veggie lover, and meat lover using real food ingredients that help keep you fueled without the blood sugar crash. Each egg cup starts with eggs and cottage cheese for extra protein, then you can customize them with broccoli, peppers, onions, sun-dried tomatoes, cheddar, Romano, cream cheese, bacon, ham, sausage, or your favorite add-ins. These are perfect for meal prep because they keep in the refrigerator for up to five days, and you can freeze them in an airtight container for longer storage. This is the kind of breakfast that supports steady energy, healthy metabolism, and a longevity lifestyle because it focuses on real food with protein, fiber, and healthy fats instead of ultra-processed breakfast foods that spike sugar and leave you hungry again two hours later. ⏱ Timestamps 00:00 – Why breakfast egg cups are a longevity-friendly meal 00:30 – Egg and cottage cheese base 01:05 – Three flavor options: veggie, meat, and cheese 03:50 – Fill the muffin tin and add toppings 05:25 – Bake, taste test, and favorite flavor 06:25 – Meal prep storage tips Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #breakfasteggcups #highproteinbreakfast #mealprepbreakfast #lowcarbrecipes #longevityrecipes #healthybreakfast #drjoanette https://www.youtube-nocookie.com/embed/OORE9IV--jw 469 2026-06-12T20:00:13.000Z 2026-10-23T08:29:59.276Z https://longevityharbor.com/en/watch/OPxFEnAluXo Video description maps 12 hallmarks of aging from a 2023 Cell review https://i.ytimg.com/vi/OPxFEnAluXo/hqdefault.jpg The description says the video explains the 2023 Cell paper that expanded the hallmarks of aging from nine to twelve and groups them into primary damage, antagonistic responses and integrative collapse. It is educational only and not medical advice. https://www.youtube-nocookie.com/embed/OPxFEnAluXo 422 2026-01-28T16:10:42.000Z 2026-10-23T02:45:54.061Z https://longevityharbor.com/de/watch/OPxFEnAluXo Videobeschreibung ordnet 12 Hallmarks des Alterns aus einer Cell-Übersicht von 2023 ein https://i.ytimg.com/vi/OPxFEnAluXo/hqdefault.jpg Laut Beschreibung erklärt das Video die Cell-Arbeit von 2023, die die Hallmarks des Alterns von neun auf zwölf erweiterte, und ordnet sie in primäre Schäden, antagonistische Reaktionen und integrativen Verfall. Es dient nur der Bildung und ist kein medizinischer Rat. https://www.youtube-nocookie.com/embed/OPxFEnAluXo 422 2026-01-28T16:10:42.000Z 2026-10-23T02:45:54.061Z https://longevityharbor.com/en/watch/OQfrknEqA7E Epigenetic Age of a 53 year old #epigenetic #clocks #aging https://i.ytimg.com/vi/OQfrknEqA7E/hqdefault.jpg Epigenetic Clocks have been developed to measure whole body biological age. They are Sub-Clinical because they have yet to be adopted by Clinicians worldwide. This means that compared to Clinical Gold Standard biomarkers they have to be weighted accordingly! #epigenetic #biomarkers #dnamethylation #clinical #workout #aging #antiaging #rejuvenation #agereversal #measurements #gym #50isthenew30 #6pack #6packabs #grimage #horvath #hannum #levine #clock #DunedinPACE #trudiagnostic https://www.youtube-nocookie.com/embed/OQfrknEqA7E 95 2025-05-01T11:00:37.000Z 2026-10-22T18:32:06.759Z https://longevityharbor.com/de/watch/OQfrknEqA7E Epigenetic Age of a 53 year old #epigenetic #clocks #aging https://i.ytimg.com/vi/OQfrknEqA7E/hqdefault.jpg Epigenetic Clocks have been developed to measure whole body biological age. They are Sub-Clinical because they have yet to be adopted by Clinicians worldwide. This means that compared to Clinical Gold Standard biomarkers they have to be weighted accordingly! #epigenetic #biomarkers #dnamethylation #clinical #workout #aging #antiaging #rejuvenation #agereversal #measurements #gym #50isthenew30 #6pack #6packabs #grimage #horvath #hannum #levine #clock #DunedinPACE #trudiagnostic https://www.youtube-nocookie.com/embed/OQfrknEqA7E 95 2025-05-01T11:00:37.000Z 2026-10-22T18:32:06.759Z https://longevityharbor.com/en/watch/OSVe64qVmdw Deep Sleep and Brain Waste Clearance: The Study That Changed Alzheimer's Research https://i.ytimg.com/vi/OSVe64qVmdw/hqdefault.jpg In 2013, a paper published in Science demonstrated for the first time that the brain has its own waste clearance system — the glymphatic system — and that it operates almost exclusively during slow-wave sleep. The implications for beta-amyloid clearance, and for Alzheimer's disease risk in adults who chronically underperform in deep sleep, remain one of the most discussed findings in aging neuroscience. In October 2013, a paper published in Science by Lulu Xie, Hongyi Kang, Maiken Nedergaard, and colleagues at the University of Rochester reported something that had not been formally demonstrated before. The living brain, during sleep, dramatically increases the exchange of cerebrospinal fluid with interstitial fluid in brain tissue, flushing out metabolic waste products including beta-amyloid, the protein that accumulates in the plaques found in Alzheimer's disease. The researchers measured this in mice and showed that during slow-wave sleep, the interstitial space in the brain expanded by ap --- Paper cited: Sleep Drives Metabolite Clearance from the Adult Brain Authors: Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, O'Donnell J, Christensen DJ, Nicholson C, Bhaskaran D, Bhaskaran DV, Deane R, Bhaskaran DJ, Bhaskaran V, Bhaskaran J, Bhaskaran C, Iliff JJ, Bhaskaran M, Nedergaard M Journal: Science Year: 2013 DOI: 10.1126/science.1241224 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, https://www.youtube-nocookie.com/embed/OSVe64qVmdw 637 2026-07-04T10:00:10.000Z 2026-10-23T06:33:30.104Z https://longevityharbor.com/de/watch/OSVe64qVmdw Deep Sleep and Brain Waste Clearance: The Study That Changed Alzheimer's Research https://i.ytimg.com/vi/OSVe64qVmdw/hqdefault.jpg In 2013, a paper published in Science demonstrated for the first time that the brain has its own waste clearance system — the glymphatic system — and that it operates almost exclusively during slow-wave sleep. The implications for beta-amyloid clearance, and for Alzheimer's disease risk in adults who chronically underperform in deep sleep, remain one of the most discussed findings in aging neuroscience. In October 2013, a paper published in Science by Lulu Xie, Hongyi Kang, Maiken Nedergaard, and colleagues at the University of Rochester reported something that had not been formally demonstrated before. The living brain, during sleep, dramatically increases the exchange of cerebrospinal fluid with interstitial fluid in brain tissue, flushing out metabolic waste products including beta-amyloid, the protein that accumulates in the plaques found in Alzheimer's disease. The researchers measured this in mice and showed that during slow-wave sleep, the interstitial space in the brain expanded by ap --- Paper cited: Sleep Drives Metabolite Clearance from the Adult Brain Authors: Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, O'Donnell J, Christensen DJ, Nicholson C, Bhaskaran D, Bhaskaran DV, Deane R, Bhaskaran DJ, Bhaskaran V, Bhaskaran J, Bhaskaran C, Iliff JJ, Bhaskaran M, Nedergaard M Journal: Science Year: 2013 DOI: 10.1126/science.1241224 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, https://www.youtube-nocookie.com/embed/OSVe64qVmdw 637 2026-07-04T10:00:10.000Z 2026-10-23T06:33:30.104Z https://longevityharbor.com/en/watch/OVPZ1HkJrvA USC|UCLA Geroscience Meeting Day 2 Afternoon https://i.ytimg.com/vi/OVPZ1HkJrvA/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 2 Afternoon Physiological Health Age (PhysAge) the "interpretable" clock - Em Arpawong (00:00:00) The interplay between omics and outcome - Robert Leigh (00:23:12) Utilizing multi-omics and machine learning to investigate general - and system specific aging - Eric Klopack (00:44:43) Using Machine-Learning to Identify Differences in the Association between Blood-Based Biomarkers and Later Life Health Across Race and Ethnicity - Mateo Farina (01:04:46) https://www.youtube-nocookie.com/embed/OVPZ1HkJrvA 5073 2025-04-16T22:36:21.000Z 2026-10-22T18:32:11.623Z https://longevityharbor.com/de/watch/OVPZ1HkJrvA USC|UCLA Geroscience Meeting Day 2 Afternoon https://i.ytimg.com/vi/OVPZ1HkJrvA/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 2 Afternoon Physiological Health Age (PhysAge) the "interpretable" clock - Em Arpawong (00:00:00) The interplay between omics and outcome - Robert Leigh (00:23:12) Utilizing multi-omics and machine learning to investigate general - and system specific aging - Eric Klopack (00:44:43) Using Machine-Learning to Identify Differences in the Association between Blood-Based Biomarkers and Later Life Health Across Race and Ethnicity - Mateo Farina (01:04:46) https://www.youtube-nocookie.com/embed/OVPZ1HkJrvA 5073 2025-04-16T22:36:21.000Z 2026-10-22T18:32:11.623Z https://longevityharbor.com/en/watch/OWVH9dgNiyM 📍20 min. all inclusive Training | Gelenke durchbewegen, Muskulatur stärken | ohne Geräte, im Stehen https://i.ytimg.com/vi/OWVH9dgNiyM/hqdefault.jpg 💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘 Alles einmal bewegen und kräftigen. Fitness und Gymnastik für Einsteiger und Fortgeschrittene. Viel Erfolg. 👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p * 👖 hier gibt es meine Hose http://winshape.de/gabifastner * 📙 hier dazu meine Bücher http://amzn.to/2f3gCXT * 📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA Folge mir um aktuelle Infos zu erhalten: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter https://twitter.com/gabifastner ▶️ Instagram https://www.instagram.com/gabifastner/ 🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de ------------------------------------------------------------------------------ * Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank :-) #Bewegung #Training #Workout https://www.youtube-nocookie.com/embed/OWVH9dgNiyM 1181 2024-09-29T04:15:01.000Z 2026-10-23T08:06:30.947Z https://longevityharbor.com/de/watch/OWVH9dgNiyM 📍20 min. all inclusive Training | Gelenke durchbewegen, Muskulatur stärken | ohne Geräte, im Stehen https://i.ytimg.com/vi/OWVH9dgNiyM/hqdefault.jpg 💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘 Alles einmal bewegen und kräftigen. Fitness und Gymnastik für Einsteiger und Fortgeschrittene. Viel Erfolg. 👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p * 👖 hier gibt es meine Hose http://winshape.de/gabifastner * 📙 hier dazu meine Bücher http://amzn.to/2f3gCXT * 📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA Folge mir um aktuelle Infos zu erhalten: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter https://twitter.com/gabifastner ▶️ Instagram https://www.instagram.com/gabifastner/ 🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de ------------------------------------------------------------------------------ * Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank :-) #Bewegung #Training #Workout https://www.youtube-nocookie.com/embed/OWVH9dgNiyM 1181 2024-09-29T04:15:01.000Z 2026-10-23T08:06:30.947Z https://longevityharbor.com/en/watch/OWsNTWXVt9A Video description on muscle loss after 60: protein, strength training, movement, sleep and nutrition https://i.ytimg.com/vi/OWsNTWXVt9A/hqdefault.jpg The description announces a video about why muscles can weaken with age and what may help after 60. It names protein for muscle maintenance, strength training, regular movement, sleep and recovery, diet and fluid intake, and signs prompting medical advice. No results are reported. https://www.youtube-nocookie.com/embed/OWsNTWXVt9A 1106 2026-10-12T16:35:36.000Z 2026-10-22T20:19:32.970Z https://longevityharbor.com/de/watch/OWsNTWXVt9A Videobeschreibung zu Muskelverlust ab 60: Eiweiß, Krafttraining, Bewegung, Schlaf und Ernährung https://i.ytimg.com/vi/OWsNTWXVt9A/hqdefault.jpg Die Beschreibung kündigt ein Video dazu an, warum Muskeln mit dem Alter schwächer werden können und was nach 60 helfen kann. Genannt werden Eiweiß für den Muskelerhalt, Krafttraining, regelmäßige Bewegung, Schlaf und Erholung, Ernährung und Flüssigkeitszufuhr sowie Anzeichen für ärztlichen Rat. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/OWsNTWXVt9A 1106 2026-10-12T16:35:36.000Z 2026-10-22T20:19:32.970Z https://longevityharbor.com/en/watch/OZ-sKfXA0rM Epitalon, Telomeres & Aging: What the Science Really Shows https://i.ytimg.com/vi/OZ-sKfXA0rM/hqdefault.jpg Epitalon is often discussed as a “longevity peptide,” but the science behind it is far more nuanced than most online conversations suggest. In this video, I break down what the research actually shows about Epitalon — including its relationship to telomeres, telomerase activity, circadian rhythm regulation, and epigenetic signaling. We’ll walk through both classic and newer studies, including recent human cell line data, and place them in the broader context of aging biology. This is not a protocol video and this is not medical advice. My goal here is education — helping you understand how Epitalon may be working at the cellular level, where the evidence is strong, where it’s limited, and why timing, circadian biology, and cellular context matter when we talk about aging and longevity. Topics covered: – What Epitalon is and where it comes from – Telomeres, telomerase, and alternative lengthening of telomeres (ALT) – Newer data on Epitalon and telomere biology – The connection between circadian rhythm, clock genes, and cellular aging – Why aging may be as much a “timing” problem as a damage problem – Important limitations and misconceptions around longevity peptides I have a PhD in molecular biology and have spent over 25 years studying cellular and cancer biology. I’m not a medical doctor and I don’t treat patients — this channel is about translating complex biology into clear, evidence-based education. 📚 References and key papers discussed are linked below. If you’re interested in science-first conversations around peptides, metabolic health, aging biology, and longevity — consider subscribing. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki References: Araj SK, et al. Overview of Epitalon—Highly bioactive pineal tetrapeptide with promising properties. Int J Mol Sci. 2025. PMID: 40141333 Khavinson VK, et al https://www.youtube-nocookie.com/embed/OZ-sKfXA0rM 1970 2026-01-25T14:00:44.000Z 2026-10-23T06:56:42.203Z https://longevityharbor.com/de/watch/OZ-sKfXA0rM Epitalon, Telomeres & Aging: What the Science Really Shows https://i.ytimg.com/vi/OZ-sKfXA0rM/hqdefault.jpg Epitalon is often discussed as a “longevity peptide,” but the science behind it is far more nuanced than most online conversations suggest. In this video, I break down what the research actually shows about Epitalon — including its relationship to telomeres, telomerase activity, circadian rhythm regulation, and epigenetic signaling. We’ll walk through both classic and newer studies, including recent human cell line data, and place them in the broader context of aging biology. This is not a protocol video and this is not medical advice. My goal here is education — helping you understand how Epitalon may be working at the cellular level, where the evidence is strong, where it’s limited, and why timing, circadian biology, and cellular context matter when we talk about aging and longevity. Topics covered: – What Epitalon is and where it comes from – Telomeres, telomerase, and alternative lengthening of telomeres (ALT) – Newer data on Epitalon and telomere biology – The connection between circadian rhythm, clock genes, and cellular aging – Why aging may be as much a “timing” problem as a damage problem – Important limitations and misconceptions around longevity peptides I have a PhD in molecular biology and have spent over 25 years studying cellular and cancer biology. I’m not a medical doctor and I don’t treat patients — this channel is about translating complex biology into clear, evidence-based education. 📚 References and key papers discussed are linked below. If you’re interested in science-first conversations around peptides, metabolic health, aging biology, and longevity — consider subscribing. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki References: Araj SK, et al. Overview of Epitalon—Highly bioactive pineal tetrapeptide with promising properties. Int J Mol Sci. 2025. PMID: 40141333 Khavinson VK, et al https://www.youtube-nocookie.com/embed/OZ-sKfXA0rM 1970 2026-01-25T14:00:44.000Z 2026-10-23T06:56:42.203Z https://longevityharbor.com/en/watch/O_b-PF-STyA Podcast episode: how a failed venous ulcer treatment led to the SkinMedica TNS serum https://i.ytimg.com/vi/O_b-PF-STyA/hqdefault.jpg In this episode description, SkinMedica co-founder Dr. Mitchel Goldman recounts how a failed venous ulcer treatment became the TNS growth factor serum, which he calls a longevity product from decades before the term existed. https://www.youtube-nocookie.com/embed/O_b-PF-STyA 2059 2026-10-13T15:00:06.000Z 2026-10-23T06:24:21.373Z https://longevityharbor.com/de/watch/O_b-PF-STyA Podcast-Folge: Wie eine gescheiterte Behandlung venöser Ulzera zum SkinMedica-TNS-Serum führte https://i.ytimg.com/vi/O_b-PF-STyA/hqdefault.jpg In dieser Folgenbeschreibung erzählt SkinMedica-Mitgründer Dr. Mitchel Goldman, wie aus einer gescheiterten Behandlung venöser Ulzera das TNS-Wachstumsfaktor-Serum wurde, das er als Longevity-Produkt aus der Zeit lange vor diesem Begriff bezeichnet. https://www.youtube-nocookie.com/embed/O_b-PF-STyA 2059 2026-10-13T15:00:06.000Z 2026-10-23T06:24:21.373Z https://longevityharbor.com/en/watch/Ob7oLvLQOew Longevity Diet Wars: Keto, Vegan, Mediterranean https://i.ytimg.com/vi/Ob7oLvLQOew/hqdefault.jpg Dietary restriction (DR) and fasting protocols, including the Fasting-Mimicking Diet (FMD), extend healthspan and lifespan by activating cellular stress response pathways and autophagy, while inhibiting pro-aging growth pathways like mTOR and the insulin/IGF-1 signaling axis. Periodic FMD cycles can reduce biological age, decrease systemic inflammation, and improve metabolic markers such as blood glucose and insulin levels, all while minimizing the negative consequences of chronic malnutrition. The Mediterranean Diet (MedDiet) is widely considered the gold standard for long-term longevity and cardiovascular prevention. Rich in vegetables, legumes, whole grains, and healthy monounsaturated fats (like olive oil), it exerts potent anti-inflammatory and antioxidant effects. High adherence to the MedDiet is consistently linked to longer telomere length (a cellular biomarker of aging), reduced risk of cardiovascular disease, and slower cognitive decline. The Ketogenic Diet (KD) is a high-fat, very low-carbohydrate regimen that induces nutritional ketosis, shifting the body's primary fuel from glucose to ketone bodies. It is highly effective for short-term weight loss, improving insulin sensitivity, and rapid glycemic control. However, it poses long-term sustainability challenges and potential health risks, such as elevated LDL cholesterol in some individuals ("hyper-responders") and complications for those with pre-existing kidney disease. Plant-Based and Vegan Diets are also strongly associated with longevity and offer significant environmental benefits, including vastly lower carbon footprints than meat-heavy keto diets. Recent studies demonstrate that even short-term vegan diets can significantly reduce epigenetic age metrics and markers of biological aging across multiple organ systems compared to omnivorous diets. Finally, emerging geroscience research indicates that macronutrient balance—particularly a low-protein, high-carbohydrate (LPHC) ratio—may dictate lifespan more than total caloric intake. LPHC diets have https://www.youtube-nocookie.com/embed/Ob7oLvLQOew 3003 2026-03-21T04:33:00.000Z 2026-10-23T06:09:55.870Z https://longevityharbor.com/de/watch/Ob7oLvLQOew Longevity Diet Wars: Keto, Vegan, Mediterranean https://i.ytimg.com/vi/Ob7oLvLQOew/hqdefault.jpg Dietary restriction (DR) and fasting protocols, including the Fasting-Mimicking Diet (FMD), extend healthspan and lifespan by activating cellular stress response pathways and autophagy, while inhibiting pro-aging growth pathways like mTOR and the insulin/IGF-1 signaling axis. Periodic FMD cycles can reduce biological age, decrease systemic inflammation, and improve metabolic markers such as blood glucose and insulin levels, all while minimizing the negative consequences of chronic malnutrition. The Mediterranean Diet (MedDiet) is widely considered the gold standard for long-term longevity and cardiovascular prevention. Rich in vegetables, legumes, whole grains, and healthy monounsaturated fats (like olive oil), it exerts potent anti-inflammatory and antioxidant effects. High adherence to the MedDiet is consistently linked to longer telomere length (a cellular biomarker of aging), reduced risk of cardiovascular disease, and slower cognitive decline. The Ketogenic Diet (KD) is a high-fat, very low-carbohydrate regimen that induces nutritional ketosis, shifting the body's primary fuel from glucose to ketone bodies. It is highly effective for short-term weight loss, improving insulin sensitivity, and rapid glycemic control. However, it poses long-term sustainability challenges and potential health risks, such as elevated LDL cholesterol in some individuals ("hyper-responders") and complications for those with pre-existing kidney disease. Plant-Based and Vegan Diets are also strongly associated with longevity and offer significant environmental benefits, including vastly lower carbon footprints than meat-heavy keto diets. Recent studies demonstrate that even short-term vegan diets can significantly reduce epigenetic age metrics and markers of biological aging across multiple organ systems compared to omnivorous diets. Finally, emerging geroscience research indicates that macronutrient balance—particularly a low-protein, high-carbohydrate (LPHC) ratio—may dictate lifespan more than total caloric intake. LPHC diets have https://www.youtube-nocookie.com/embed/Ob7oLvLQOew 3003 2026-03-21T04:33:00.000Z 2026-10-23T06:09:55.870Z https://longevityharbor.com/en/watch/ObnVTTYdMdU He's 91. He's Injecting Young Mitochondria Into His Body. https://i.ytimg.com/vi/ObnVTTYdMdU/hqdefault.jpg At 91, physicist Dr. John G. Cramer has received an experimental mitochondrial transplant — injecting young mitochondria harvested from blood platelets directly into his body. The goal: replace his damaged mitochondrial DNA and live to 129. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. John G. Cramer — Emeritus Professor of Physics at the University of Washington and author of "How to Live Much Longer" — to unpack a unifying theory of aging built around mitochondrial DNA damage, why replication errors (not free radicals) are the real driver of cellular decline, and what it actually feels like to receive escalating doses of "Mitlets" — liposome-packaged fresh mitochondria — at a Texas right-to-try clinic. From the 16,569-base-pair mitochondrial genome to Mitrix Bio's manufacturing platform, from David Sinclair's information theory to James McCully's landmark pediatric cardiac rescues, this is both a masterclass in why energy is the master variable of healthspan and a first-person account of one physicist's extraordinary bet on his own biology. CHAPTERS: 00:00 — Introduction: The Oldest Young Human on the Planet 01:18 — Meet Dr. John Cramer: Physicist Turned Longevity Pioneer at 91 03:45 — Why a Physicist Became Obsessed with Aging 06:20 — Mitochondrial DNA Damage as the Root Cause of Aging 09:40 — The 16,569-Base-Pair Mitochondrial Genome Explained 13:05 — Replication Errors vs. Free Radicals: Correcting Denham Harman 16:30 — Damage Doubling Time: 12 Years Until 65, Then 3–4 Years 19:50 — David Sinclair's Information Theory of Aging 23:15 — James McCully and the Birth of Mitochondrial Transplantation 27:00 — "No Negative Results, Only Spectacular Successes" 30:25 — Mitrix Bio, Tom Benson, and the Mitlet Platform 34:10 — Inside Cramer's Four Texas Right-to-Try Sessions 38:30 — Arm Injection, Belly Fat, and the IV Mainline That Worked 42:15 — What It Actually Feels Like to Receive Young Mitochondria 45:40 — Haplogroup H2A1G1 and the Norwegian Great-Grandmother 48:20 — The Econom https://www.youtube-nocookie.com/embed/ObnVTTYdMdU 3515 2026-05-07T13:00:50.000Z 2026-10-23T07:19:54.757Z https://longevityharbor.com/de/watch/ObnVTTYdMdU He's 91. He's Injecting Young Mitochondria Into His Body. https://i.ytimg.com/vi/ObnVTTYdMdU/hqdefault.jpg At 91, physicist Dr. John G. Cramer has received an experimental mitochondrial transplant — injecting young mitochondria harvested from blood platelets directly into his body. The goal: replace his damaged mitochondrial DNA and live to 129. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. John G. Cramer — Emeritus Professor of Physics at the University of Washington and author of "How to Live Much Longer" — to unpack a unifying theory of aging built around mitochondrial DNA damage, why replication errors (not free radicals) are the real driver of cellular decline, and what it actually feels like to receive escalating doses of "Mitlets" — liposome-packaged fresh mitochondria — at a Texas right-to-try clinic. From the 16,569-base-pair mitochondrial genome to Mitrix Bio's manufacturing platform, from David Sinclair's information theory to James McCully's landmark pediatric cardiac rescues, this is both a masterclass in why energy is the master variable of healthspan and a first-person account of one physicist's extraordinary bet on his own biology. CHAPTERS: 00:00 — Introduction: The Oldest Young Human on the Planet 01:18 — Meet Dr. John Cramer: Physicist Turned Longevity Pioneer at 91 03:45 — Why a Physicist Became Obsessed with Aging 06:20 — Mitochondrial DNA Damage as the Root Cause of Aging 09:40 — The 16,569-Base-Pair Mitochondrial Genome Explained 13:05 — Replication Errors vs. Free Radicals: Correcting Denham Harman 16:30 — Damage Doubling Time: 12 Years Until 65, Then 3–4 Years 19:50 — David Sinclair's Information Theory of Aging 23:15 — James McCully and the Birth of Mitochondrial Transplantation 27:00 — "No Negative Results, Only Spectacular Successes" 30:25 — Mitrix Bio, Tom Benson, and the Mitlet Platform 34:10 — Inside Cramer's Four Texas Right-to-Try Sessions 38:30 — Arm Injection, Belly Fat, and the IV Mainline That Worked 42:15 — What It Actually Feels Like to Receive Young Mitochondria 45:40 — Haplogroup H2A1G1 and the Norwegian Great-Grandmother 48:20 — The Econom https://www.youtube-nocookie.com/embed/ObnVTTYdMdU 3515 2026-05-07T13:00:50.000Z 2026-10-23T07:19:54.757Z https://longevityharbor.com/en/watch/ObzDTF_9QXM Bauchfett ab 40: Ursachen und was wirklich hilft https://i.ytimg.com/vi/ObzDTF_9QXM/hqdefault.jpg Warum sammelt sich Bauchfett besonders ab 40 häufig hartnäckiger an – und welche Maßnahmen helfen wirklich? In dieser Podcastfolge erkläre ich verständlich und wissenschaftlich fundiert, warum Bauchfett nicht nur eine Frage der Optik ist. Du erfährst, was viszerales Fett von Unterhautfett unterscheidet und welche Rolle Alter, Wechseljahre, Schlaf, Stress, Muskelmasse, Bewegung und Ernährung spielen. Außerdem zeige ich dir: • warum Gewicht und BMI allein nicht ausreichen • wie du deinen Taillenumfang richtig misst • was das Taille-zu-Größe-Verhältnis aussagen kann • welche Veränderungen im Alltag langfristig sinnvoll sind • warum Crashdiäten keine nachhaltige Lösung darstellen 🎁 Kostenloser 5-Minuten-Taillenscheck: https://www.longevityuta.com/signup 📅 Kostenloses Erstgespräch zur Foodiary-Ernährungsberatung buchen: https://www.calendly.com/uta_hardt 🎓 Kurse zu Schlaf, Stress und gesundem Älterwerden: https://www.longevityuta.com/kurse Ich bin Uta Hardt, Apothekerin mit über 20 Jahren Berufserfahrung und Mikronährstofffachberaterin. Bei LongevityUta übersetze ich wissenschaftliche Gesundheitsthemen verständlich und alltagstauglich. Quellen und weiterführende Literatur: WHO: Waist circumference and waist–hip ratio https://www.who.int/publications/i/item/9789241501491 Ashwell et al.: Waist-to-height ratio and cardiometabolic risk https://pubmed.ncbi.nlm.nih.gov/22106927/ Davis et al.: Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/ Lovejoy et al.: Visceral fat and energy expenditure during menopause https://pubmed.ncbi.nlm.nih.gov/18332882/ Giannos et al.: Sleep duration and visceral adiposity https://pubmed.ncbi.nlm.nih.gov/36966579/ Hinweis: Diese Podcastfolge dient ausschließlich der allgemeinen Information und ersetzt keine individuelle medizinische Untersuchung, Diagnose oder Behandlung. Bei gesundheitlichen Beschwerden oder auffälligen Messwerten wende dich bitte an eine Ärztin oder einen Arzt. https://www.youtube-nocookie.com/embed/ObzDTF_9QXM 1049 2026-08-16T07:06:06.000Z 2026-10-23T07:56:03.571Z https://longevityharbor.com/de/watch/ObzDTF_9QXM Bauchfett ab 40: Ursachen und was wirklich hilft https://i.ytimg.com/vi/ObzDTF_9QXM/hqdefault.jpg Warum sammelt sich Bauchfett besonders ab 40 häufig hartnäckiger an – und welche Maßnahmen helfen wirklich? In dieser Podcastfolge erkläre ich verständlich und wissenschaftlich fundiert, warum Bauchfett nicht nur eine Frage der Optik ist. Du erfährst, was viszerales Fett von Unterhautfett unterscheidet und welche Rolle Alter, Wechseljahre, Schlaf, Stress, Muskelmasse, Bewegung und Ernährung spielen. Außerdem zeige ich dir: • warum Gewicht und BMI allein nicht ausreichen • wie du deinen Taillenumfang richtig misst • was das Taille-zu-Größe-Verhältnis aussagen kann • welche Veränderungen im Alltag langfristig sinnvoll sind • warum Crashdiäten keine nachhaltige Lösung darstellen 🎁 Kostenloser 5-Minuten-Taillenscheck: https://www.longevityuta.com/signup 📅 Kostenloses Erstgespräch zur Foodiary-Ernährungsberatung buchen: https://www.calendly.com/uta_hardt 🎓 Kurse zu Schlaf, Stress und gesundem Älterwerden: https://www.longevityuta.com/kurse Ich bin Uta Hardt, Apothekerin mit über 20 Jahren Berufserfahrung und Mikronährstofffachberaterin. Bei LongevityUta übersetze ich wissenschaftliche Gesundheitsthemen verständlich und alltagstauglich. Quellen und weiterführende Literatur: WHO: Waist circumference and waist–hip ratio https://www.who.int/publications/i/item/9789241501491 Ashwell et al.: Waist-to-height ratio and cardiometabolic risk https://pubmed.ncbi.nlm.nih.gov/22106927/ Davis et al.: Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/ Lovejoy et al.: Visceral fat and energy expenditure during menopause https://pubmed.ncbi.nlm.nih.gov/18332882/ Giannos et al.: Sleep duration and visceral adiposity https://pubmed.ncbi.nlm.nih.gov/36966579/ Hinweis: Diese Podcastfolge dient ausschließlich der allgemeinen Information und ersetzt keine individuelle medizinische Untersuchung, Diagnose oder Behandlung. Bei gesundheitlichen Beschwerden oder auffälligen Messwerten wende dich bitte an eine Ärztin oder einen Arzt. https://www.youtube-nocookie.com/embed/ObzDTF_9QXM 1049 2026-08-16T07:06:06.000Z 2026-10-23T07:56:03.571Z https://longevityharbor.com/en/watch/OdnHJ0hMJKI Why Do We Wake Up Earlier As We Age Explained by Science https://i.ytimg.com/vi/OdnHJ0hMJKI/hqdefault.jpg Find out in this video how aging impacts our sleep. Find out why biological changes result in earlier wake times and a weakened response to external cues form the brain and alters our circadian rhythms. We also discuss vision changes that limit light stimulation and affect the internal sleep-wake cycle. This one is a must see if you have an inquiring mind around sleep science, and the aging process. 🔍 Keywords: Aging & Sleep; Circadian Rhythms; Biological Changes; Vision changes, sleep science Don't forget to drop a like and share the video if you enjoyed it! #Genetic variation #AgingAndSleep #CircadianRhythms #healthyliving @10HealthBenefits OUTLINE: 00:00:00 Why Do We Wake Up Earlier As We Age? | Explained by Science ========================================================== Subscribe To Our YouTube Channel @10HealthBenefits ========================================================== MEDICAL DISCLAIMER This article is an instructional guide and in no way a replacement for qualified medical advice, diagnosis or treatment And, if you ever have any medical questions, be sure to talk with your healthcare provider. Please, however do not delay seeking professional medical advice or dismiss this one video altogether. Although we do our best to provide up-to-date and correct information, mistakes can occur for which MedicalDialogues.com is not responsible. Changes in medical practices will inevitably be introduced and it should always be independently verified if a particular clinical diagnosis or treatment is the most appropriate in each unique case https://www.youtube-nocookie.com/embed/OdnHJ0hMJKI 248 2024-11-23T11:00:23.000Z 2026-10-22T19:43:49.714Z https://longevityharbor.com/de/watch/OdnHJ0hMJKI Why Do We Wake Up Earlier As We Age Explained by Science https://i.ytimg.com/vi/OdnHJ0hMJKI/hqdefault.jpg Find out in this video how aging impacts our sleep. Find out why biological changes result in earlier wake times and a weakened response to external cues form the brain and alters our circadian rhythms. We also discuss vision changes that limit light stimulation and affect the internal sleep-wake cycle. This one is a must see if you have an inquiring mind around sleep science, and the aging process. 🔍 Keywords: Aging & Sleep; Circadian Rhythms; Biological Changes; Vision changes, sleep science Don't forget to drop a like and share the video if you enjoyed it! #Genetic variation #AgingAndSleep #CircadianRhythms #healthyliving @10HealthBenefits OUTLINE: 00:00:00 Why Do We Wake Up Earlier As We Age? | Explained by Science ========================================================== Subscribe To Our YouTube Channel @10HealthBenefits ========================================================== MEDICAL DISCLAIMER This article is an instructional guide and in no way a replacement for qualified medical advice, diagnosis or treatment And, if you ever have any medical questions, be sure to talk with your healthcare provider. Please, however do not delay seeking professional medical advice or dismiss this one video altogether. Although we do our best to provide up-to-date and correct information, mistakes can occur for which MedicalDialogues.com is not responsible. Changes in medical practices will inevitably be introduced and it should always be independently verified if a particular clinical diagnosis or treatment is the most appropriate in each unique case https://www.youtube-nocookie.com/embed/OdnHJ0hMJKI 248 2024-11-23T11:00:23.000Z 2026-10-22T19:43:49.714Z https://longevityharbor.com/en/watch/OiIOVz0pcDI The Science of Deep Sleep & Longevity — Glymphatic Brain Washing, HRV & The Ultimate Sleep Protocol https://i.ytimg.com/vi/OiIOVz0pcDI/hqdefault.jpg During stage-four deep sleep, your brain cells shrink by 60%, allowing cerebrospinal fluid to wash away neurotoxic waste. In this video, we break down the glymphatic system, HRV tracking, why high-dose 10mg melatonin ruins sleep architecture, the 2°F core cooling trick, and the 5-step protocol to optimize deep sleep. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The Glymphatic Brain Washer 1:15 — How Cerebrospinal Fluid Clears Amyloid Plaques 2:30 — Stage-4 Deep Sleep & Growth Hormone Pulses 3:45 — Heart Rate Variability (HRV) & Autonomic Recovery 5:00 — The Melatonin Myth (10mg Danger vs 0.3mg Micro-dosing) 6:15 — Trigger 1: Core Body Temperature Drop (65-68°F) 7:30 — Trigger 2: Blue Light & Melatonin Suppression 8:30 — Trigger 3: Adenosine & The 10-Hour Caffeine Cutoff 9:30 — The Sleep Supplement Stack (Magnesium Threonate) 10:30 — 5-Step Master Sleep Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Sleep optimization requires consistent lifestyle habits. Always consult a physician before starting new sleep supplements, especially if taking psychiatric, sedative, or blood pressure medications. https://www.youtube-nocookie.com/embed/OiIOVz0pcDI 611 2026-09-22T09:35:45.000Z 2026-10-23T04:40:05.700Z https://longevityharbor.com/de/watch/OiIOVz0pcDI The Science of Deep Sleep & Longevity — Glymphatic Brain Washing, HRV & The Ultimate Sleep Protocol https://i.ytimg.com/vi/OiIOVz0pcDI/hqdefault.jpg During stage-four deep sleep, your brain cells shrink by 60%, allowing cerebrospinal fluid to wash away neurotoxic waste. In this video, we break down the glymphatic system, HRV tracking, why high-dose 10mg melatonin ruins sleep architecture, the 2°F core cooling trick, and the 5-step protocol to optimize deep sleep. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The Glymphatic Brain Washer 1:15 — How Cerebrospinal Fluid Clears Amyloid Plaques 2:30 — Stage-4 Deep Sleep & Growth Hormone Pulses 3:45 — Heart Rate Variability (HRV) & Autonomic Recovery 5:00 — The Melatonin Myth (10mg Danger vs 0.3mg Micro-dosing) 6:15 — Trigger 1: Core Body Temperature Drop (65-68°F) 7:30 — Trigger 2: Blue Light & Melatonin Suppression 8:30 — Trigger 3: Adenosine & The 10-Hour Caffeine Cutoff 9:30 — The Sleep Supplement Stack (Magnesium Threonate) 10:30 — 5-Step Master Sleep Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Sleep optimization requires consistent lifestyle habits. Always consult a physician before starting new sleep supplements, especially if taking psychiatric, sedative, or blood pressure medications. https://www.youtube-nocookie.com/embed/OiIOVz0pcDI 611 2026-09-22T09:35:45.000Z 2026-10-23T04:40:05.700Z https://longevityharbor.com/en/watch/OkNaTVF-nrI Exercise in a pill? Cortés on muscle-to-brain signals, prosaposin and PS18 https://i.ytimg.com/vi/OkNaTVF-nrI/hqdefault.jpg In this conference talk, Professor Constanza Cortés describes her lab's search for "exercise in a pill": exerkines released into the blood, a mouse model where changing only the muscle mimicked exercise, the protein prosaposin, and the peptide PS18, which is now being compared with eight weeks of treadmill training in older mice. https://www.youtube-nocookie.com/embed/OkNaTVF-nrI 1009 2026-10-10T09:00:10.000Z 2026-10-23T06:26:52.998Z https://longevityharbor.com/de/watch/OkNaTVF-nrI Sport als Pille? Cortés über Muskel-Hirn-Signale, Prosaposin und PS18 https://i.ytimg.com/vi/OkNaTVF-nrI/hqdefault.jpg In diesem Konferenzvortrag beschreibt Professorin Constanza Cortés die Suche ihres Labors nach „Sport als Pille“: Exerkine im Blut, ein Mausmodell, bei dem allein die Veränderung der Muskulatur Bewegung nachahmte, das Protein Prosaposin und das Peptid PS18, das nun bei älteren Mäusen mit acht Wochen Laufbandtraining verglichen wird. https://www.youtube-nocookie.com/embed/OkNaTVF-nrI 1009 2026-10-10T09:00:10.000Z 2026-10-23T06:26:52.998Z https://longevityharbor.com/en/watch/OksbwVu-dQo Banana, Yogurt, Eggs: Ultimate Post-Workout Recovery Meal https://i.ytimg.com/vi/OksbwVu-dQo/hqdefault.jpg Recover faster after tough workouts with bananas, Greek yogurt, and eggs—the ultimate recovery trio backed by science! Watch ultra-realistic visuals and animations showing how these foods rebuild glycogen stores, repair muscle fibers, trigger protein synthesis with leucine, and reduce inflammation.��This video breaks down:Bananas refilling muscle glycogen and delivering potassium for relaxation.Yogurt's protein strands fixing damage plus probiotics for gut health.Eggs' superior whole-food power (yolks included!) vs. whites alone for max growth.Quick prep ideas like smoothies, berry bowls, and scrambled toast.Perfect for athletes, gym-goers, or anyone serious about post-workout nutrition. Hit play to fuel your gains!Disclaimer: This video is for educational purposes only and not medical advice. Consult a healthcare professional or registered dietitian before making dietary changes, especially if you have allergies, medical conditions, or specific health needs. Individual results vary based on diet, training, and lifestyle.#PostWorkoutRecovery #MuscleRecovery #RecoveryFoods #BananaBenefits #YogurtForRecovery #EggsForMuscle #WorkoutNutrition #FitnessRecovery #GymFuel #ProteinSynthesis #GlycogenReplenish #AthleteDiet #HealthyEating #PostGymMeals https://www.youtube-nocookie.com/embed/OksbwVu-dQo 103 2026-02-22T08:18:11.000Z 2026-10-23T05:37:58.888Z https://longevityharbor.com/de/watch/OksbwVu-dQo Banana, Yogurt, Eggs: Ultimate Post-Workout Recovery Meal https://i.ytimg.com/vi/OksbwVu-dQo/hqdefault.jpg Recover faster after tough workouts with bananas, Greek yogurt, and eggs—the ultimate recovery trio backed by science! Watch ultra-realistic visuals and animations showing how these foods rebuild glycogen stores, repair muscle fibers, trigger protein synthesis with leucine, and reduce inflammation.��This video breaks down:Bananas refilling muscle glycogen and delivering potassium for relaxation.Yogurt's protein strands fixing damage plus probiotics for gut health.Eggs' superior whole-food power (yolks included!) vs. whites alone for max growth.Quick prep ideas like smoothies, berry bowls, and scrambled toast.Perfect for athletes, gym-goers, or anyone serious about post-workout nutrition. Hit play to fuel your gains!Disclaimer: This video is for educational purposes only and not medical advice. Consult a healthcare professional or registered dietitian before making dietary changes, especially if you have allergies, medical conditions, or specific health needs. Individual results vary based on diet, training, and lifestyle.#PostWorkoutRecovery #MuscleRecovery #RecoveryFoods #BananaBenefits #YogurtForRecovery #EggsForMuscle #WorkoutNutrition #FitnessRecovery #GymFuel #ProteinSynthesis #GlycogenReplenish #AthleteDiet #HealthyEating #PostGymMeals https://www.youtube-nocookie.com/embed/OksbwVu-dQo 103 2026-02-22T08:18:11.000Z 2026-10-23T05:37:58.888Z https://longevityharbor.com/en/watch/OlRZMAxtG9s Longevity for Dogs: Our Sentinels for Human Aging? https://i.ytimg.com/vi/OlRZMAxtG9s/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What can dogs teach us about human aging? Quite a lot, it turns out. Dogs share our homes, our environments, and many of the same age-related diseases, but they experience aging over a much shorter timescale. That makes companion dogs a uniquely powerful population for understanding why individuals age differently and, potentially, how we might extend healthy lifespan in both dogs and people. In this episode, I’ve pulled together some of my favorite moments from three recent conversations on the Longevity for Dogs podcast with Dr. Noah Snyder-Mackler, Dr. Evan MacLean, and Dr. Audrey Ruple. We explore some fascinating, and sometimes surprising, questions: Can epigenetic clocks tell us how quickly a dog is aging? Why do large dogs live much shorter lives than small dogs, yet seem to age cognitively at about the same rate? What can canine dementia teach us about Alzheimer’s disease? How important are social connection and social isolation for healthy aging? Can dogs serve as “sentinels” for environmental risks that also affect humans? What do we actually know about diet, exercise, obesity, and healthy longevity in dogs? And could we someday dramatically extend healthy canine lifespan? One of the things I find most exciting about this work is that we don’t have to choose between improving human health and improving animal health. By studying aging in companion dogs, we have an opportunity to learn fundamental biology that may ultimately help both species live longer, healthier lives. These conversations originally appeared on Longevity for Dogs, a podcast from the nonprofit Dog Aging Institute. If you enjoy this episode, check out the full conversations and other episodes exploring the science of canine aging and longevity. https://www.youtube.com/@LongevityForDogs Guests: Dr. Noah Snyder-Mackler — Arizona State University Dr. Evan MacLean — University of Arizona Dr. Audrey Ruple — Virginia Tech DISCLAIMER: The information provided on this cha https://www.youtube-nocookie.com/embed/OlRZMAxtG9s 2325 2026-08-15T21:51:20.000Z 2026-10-23T07:45:30.421Z https://longevityharbor.com/de/watch/OlRZMAxtG9s Longevity for Dogs: Our Sentinels for Human Aging? https://i.ytimg.com/vi/OlRZMAxtG9s/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What can dogs teach us about human aging? Quite a lot, it turns out. Dogs share our homes, our environments, and many of the same age-related diseases, but they experience aging over a much shorter timescale. That makes companion dogs a uniquely powerful population for understanding why individuals age differently and, potentially, how we might extend healthy lifespan in both dogs and people. In this episode, I’ve pulled together some of my favorite moments from three recent conversations on the Longevity for Dogs podcast with Dr. Noah Snyder-Mackler, Dr. Evan MacLean, and Dr. Audrey Ruple. We explore some fascinating, and sometimes surprising, questions: Can epigenetic clocks tell us how quickly a dog is aging? Why do large dogs live much shorter lives than small dogs, yet seem to age cognitively at about the same rate? What can canine dementia teach us about Alzheimer’s disease? How important are social connection and social isolation for healthy aging? Can dogs serve as “sentinels” for environmental risks that also affect humans? What do we actually know about diet, exercise, obesity, and healthy longevity in dogs? And could we someday dramatically extend healthy canine lifespan? One of the things I find most exciting about this work is that we don’t have to choose between improving human health and improving animal health. By studying aging in companion dogs, we have an opportunity to learn fundamental biology that may ultimately help both species live longer, healthier lives. These conversations originally appeared on Longevity for Dogs, a podcast from the nonprofit Dog Aging Institute. If you enjoy this episode, check out the full conversations and other episodes exploring the science of canine aging and longevity. https://www.youtube.com/@LongevityForDogs Guests: Dr. Noah Snyder-Mackler — Arizona State University Dr. Evan MacLean — University of Arizona Dr. Audrey Ruple — Virginia Tech DISCLAIMER: The information provided on this cha https://www.youtube-nocookie.com/embed/OlRZMAxtG9s 2325 2026-08-15T21:51:20.000Z 2026-10-23T07:45:30.421Z https://longevityharbor.com/en/watch/OlUDfIBTAlA How Does the Immune System Age? Explained Through Immunosenescence https://i.ytimg.com/vi/OlUDfIBTAlA/hqdefault.jpg How the immune system ages is an important question in longevity science because immune function changes significantly over time. In this video, we explain how the immune system ages, why these changes matter for healthspan, and how immune aging may influence inflammation, resilience, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-the-immune-system-age/ In aging research, immune system aging is often described through processes such as immunosenescence and inflammaging. Over time, the immune system may become less effective at responding to infections while also becoming more prone to chronic low-grade inflammation. Researchers study these changes alongside biomarkers of aging, metabolism, and cellular stress to better understand how immune aging may contribute to reduced resilience, greater disease risk, and the broader biology of aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How the immune system changes with age * What immunosenescence means * Why chronic inflammation rises over time * The link between immune aging, metabolism, and healthspan * How biomarkers help track biological aging * Why immune function matters for healthy aging Search terms * how does the immune system age * immune aging explained * immunosenescence explained * inflammaging and immune system * aging and immune function * biomarkers of aging * inflammation and aging * metabolism and aging * healthy aging science * longevity science explained * immune system and healthspan * why immunity declines with age https://www.youtube-nocookie.com/embed/OlUDfIBTAlA 119 2026-04-20T17:00:27.000Z 2026-10-23T06:09:57.727Z https://longevityharbor.com/de/watch/OlUDfIBTAlA How Does the Immune System Age? Explained Through Immunosenescence https://i.ytimg.com/vi/OlUDfIBTAlA/hqdefault.jpg How the immune system ages is an important question in longevity science because immune function changes significantly over time. In this video, we explain how the immune system ages, why these changes matter for healthspan, and how immune aging may influence inflammation, resilience, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-the-immune-system-age/ In aging research, immune system aging is often described through processes such as immunosenescence and inflammaging. Over time, the immune system may become less effective at responding to infections while also becoming more prone to chronic low-grade inflammation. Researchers study these changes alongside biomarkers of aging, metabolism, and cellular stress to better understand how immune aging may contribute to reduced resilience, greater disease risk, and the broader biology of aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How the immune system changes with age * What immunosenescence means * Why chronic inflammation rises over time * The link between immune aging, metabolism, and healthspan * How biomarkers help track biological aging * Why immune function matters for healthy aging Search terms * how does the immune system age * immune aging explained * immunosenescence explained * inflammaging and immune system * aging and immune function * biomarkers of aging * inflammation and aging * metabolism and aging * healthy aging science * longevity science explained * immune system and healthspan * why immunity declines with age https://www.youtube-nocookie.com/embed/OlUDfIBTAlA 119 2026-04-20T17:00:27.000Z 2026-10-23T06:09:57.727Z https://longevityharbor.com/en/watch/Om1Jh-wCIp0 Vet Dr. Toman on rapamycin, diet and cancer screening in dogs and cats https://i.ytimg.com/vi/Om1Jh-wCIp0/hqdefault.jpg In this podcast description, Dr. Kevin Toman says he rebuilt his veterinary practice around longevity and applies the same longevity principles to dogs and cats as to humans, including preventive rapamycin use in asymptomatic patients. The description does not report study results. https://www.youtube-nocookie.com/embed/Om1Jh-wCIp0 3777 2026-09-18T17:00:01.000Z 2026-10-23T07:43:18.678Z https://longevityharbor.com/de/watch/Om1Jh-wCIp0 Tierarzt Dr. Toman über Rapamycin, Ernährung und Krebsscreening bei Hunden und Katzen https://i.ytimg.com/vi/Om1Jh-wCIp0/hqdefault.jpg In dieser Podcast-Beschreibung sagt Dr. Kevin Toman, er habe seine tierärztliche Praxis auf Langlebigkeit ausgerichtet und wende dieselben Langlebigkeitsprinzipien bei Hunden und Katzen wie bei Menschen an, einschließlich vorbeugendem Rapamycin-Einsatz bei symptomfreien Patienten. Studienergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/Om1Jh-wCIp0 3777 2026-09-18T17:00:01.000Z 2026-10-23T07:43:18.678Z https://longevityharbor.com/en/watch/Op3AcknKfJI Energieverlust, Bauchfett, Müdigkeit – liegt es am Testosteron? https://i.ytimg.com/vi/Op3AcknKfJI/hqdefault.jpg Energieverlust, zunehmendes Bauchfett und chronische Müdigkeit werden oft als „normal“ abgetan. Doch was, wenn ein hormoneller Faktor dahintersteckt, der häufig übersehen wird? In diesem Expertengespräch nehmen wir Dich an die Hand – ohne Panikmache, ohne Fitness-Mythen und ohne „One-size-fits-all“. Wir sprechen über Testosteron – als das, was es in Wahrheit ist: ein Marker für Gesundheit, Energie, Stoffwechsel und Lebensqualität. Und ja: es betrifft Männer und Frauen. 🎙️ Dr. med. Aristotelis Davaroukas (Urologe & ganzheitlicher Mediziner, seit Jahrzehnten in der Praxis) und Ralph Steuernagel (Gründer und Inhaber von EURASIAMED - Ganzheitliche Medizin & Psychologie seit drei Jahrzehnten) sprechen hier nicht „über Werte“, sondern über Menschen. Über das, was Du spürst. Und darüber, wie Du wieder Orientierung bekommst. Warum dieses Gespräch anders ist: Weil wir nicht nur fragen: „Wie hoch ist Dein Testosteron?“ Sondern: „Warum ist es so? Was hängt damit zusammen? Und was brauchst Du wirklich?“ Denn oft ist es nicht „nur ein Hormon“. Testosteron ist eingebettet in ein ganzes System: ➡️ Stress & Cortisol (Daueranspannung, Überforderung, Burnout-ähnliche Zustände) ➡️ Schilddrüse (Antrieb, Temperatur, Gewicht, Stimmung) ➡️ Schlaf (Regeneration, Wachstumshormon, Stabilität) ➡️ Entzündung & Stoffwechsel (Silent Inflammation, Bauchfett, Blutzucker) Und genau deshalb kann eine gute Therapie so entlastend sein: Nicht, weil man „einfach etwas nimmt“, sondern weil man versteht, wo man ansetzen muss. Wenn Du Dich hier wiedererkennst, ist dieses Video für Dich: ➡️ Du bist müde, obwohl Du genug „machst“ ➡️ Du nimmst zu – vor allem am Bauch – und verstehst nicht warum ➡️ Du fühlst Dich weniger leistungsfähig, weniger „bei Dir“ ➡️ Deine Libido ist niedriger oder Deine Sexualität fühlt sich verändert an ➡️ Du willst nicht raten oder googeln, sondern klar und sicher verstehen, was los ist Worüber wir Klartext reden: ✅ Die 3 häufigsten Warnsignale eines Testosteronmangels (und warum sie oft ignoriert werden) ✅ Warum Testoste https://www.youtube-nocookie.com/embed/Op3AcknKfJI 4795 2026-02-01T08:00:33.000Z 2026-10-23T06:56:47.778Z https://longevityharbor.com/de/watch/Op3AcknKfJI Energieverlust, Bauchfett, Müdigkeit – liegt es am Testosteron? https://i.ytimg.com/vi/Op3AcknKfJI/hqdefault.jpg Energieverlust, zunehmendes Bauchfett und chronische Müdigkeit werden oft als „normal“ abgetan. Doch was, wenn ein hormoneller Faktor dahintersteckt, der häufig übersehen wird? In diesem Expertengespräch nehmen wir Dich an die Hand – ohne Panikmache, ohne Fitness-Mythen und ohne „One-size-fits-all“. Wir sprechen über Testosteron – als das, was es in Wahrheit ist: ein Marker für Gesundheit, Energie, Stoffwechsel und Lebensqualität. Und ja: es betrifft Männer und Frauen. 🎙️ Dr. med. Aristotelis Davaroukas (Urologe & ganzheitlicher Mediziner, seit Jahrzehnten in der Praxis) und Ralph Steuernagel (Gründer und Inhaber von EURASIAMED - Ganzheitliche Medizin & Psychologie seit drei Jahrzehnten) sprechen hier nicht „über Werte“, sondern über Menschen. Über das, was Du spürst. Und darüber, wie Du wieder Orientierung bekommst. Warum dieses Gespräch anders ist: Weil wir nicht nur fragen: „Wie hoch ist Dein Testosteron?“ Sondern: „Warum ist es so? Was hängt damit zusammen? Und was brauchst Du wirklich?“ Denn oft ist es nicht „nur ein Hormon“. Testosteron ist eingebettet in ein ganzes System: ➡️ Stress & Cortisol (Daueranspannung, Überforderung, Burnout-ähnliche Zustände) ➡️ Schilddrüse (Antrieb, Temperatur, Gewicht, Stimmung) ➡️ Schlaf (Regeneration, Wachstumshormon, Stabilität) ➡️ Entzündung & Stoffwechsel (Silent Inflammation, Bauchfett, Blutzucker) Und genau deshalb kann eine gute Therapie so entlastend sein: Nicht, weil man „einfach etwas nimmt“, sondern weil man versteht, wo man ansetzen muss. Wenn Du Dich hier wiedererkennst, ist dieses Video für Dich: ➡️ Du bist müde, obwohl Du genug „machst“ ➡️ Du nimmst zu – vor allem am Bauch – und verstehst nicht warum ➡️ Du fühlst Dich weniger leistungsfähig, weniger „bei Dir“ ➡️ Deine Libido ist niedriger oder Deine Sexualität fühlt sich verändert an ➡️ Du willst nicht raten oder googeln, sondern klar und sicher verstehen, was los ist Worüber wir Klartext reden: ✅ Die 3 häufigsten Warnsignale eines Testosteronmangels (und warum sie oft ignoriert werden) ✅ Warum Testoste https://www.youtube-nocookie.com/embed/Op3AcknKfJI 4795 2026-02-01T08:00:33.000Z 2026-10-23T06:56:47.778Z https://longevityharbor.com/en/watch/OqbJuImjkV8 MeCP2’s hidden immune role: how a Rett syndrome protein controls DNA sensing and inflammation https://i.ytimg.com/vi/OqbJuImjkV8/hqdefault.jpg This video summarises the paper “The methyl-CpG-binding protein 2 inhibits cGAS-associated signaling,” published in Nature Communications (2025, PMID: 41203665). Beyond its well-known role in Rett syndrome and gene regulation, MeCP2 is now shown to act as a key brake on the innate immune system. When double-stranded DNA appears in the cytosol, MeCP2 moves out of the nucleus and binds to that DNA, preventing activation of the cGAS–STING pathway, the cell’s alarm system for foreign or damaged DNA. Loss of MeCP2 removes this restraint, triggering chronic inflammation and antiviral responses, and unleashing LINE-1 retroelements that further amplify immune signaling. https://www.youtube-nocookie.com/embed/OqbJuImjkV8 594 2025-11-15T05:15:05.000Z 2026-10-23T05:59:10.082Z https://longevityharbor.com/de/watch/OqbJuImjkV8 MeCP2’s hidden immune role: how a Rett syndrome protein controls DNA sensing and inflammation https://i.ytimg.com/vi/OqbJuImjkV8/hqdefault.jpg This video summarises the paper “The methyl-CpG-binding protein 2 inhibits cGAS-associated signaling,” published in Nature Communications (2025, PMID: 41203665). Beyond its well-known role in Rett syndrome and gene regulation, MeCP2 is now shown to act as a key brake on the innate immune system. When double-stranded DNA appears in the cytosol, MeCP2 moves out of the nucleus and binds to that DNA, preventing activation of the cGAS–STING pathway, the cell’s alarm system for foreign or damaged DNA. Loss of MeCP2 removes this restraint, triggering chronic inflammation and antiviral responses, and unleashing LINE-1 retroelements that further amplify immune signaling. https://www.youtube-nocookie.com/embed/OqbJuImjkV8 594 2025-11-15T05:15:05.000Z 2026-10-23T05:59:10.082Z https://longevityharbor.com/en/watch/OsJEZeztUPY Heart Healthy Aging with Nutrition https://i.ytimg.com/vi/OsJEZeztUPY/hqdefault.jpg Like everything else in our bodies, the cardiovascular (CV) system goes through the aging process. We do know that there are things we can do, however, to positively impact our cardiovascular health. Watch this film to learn more about the aging of our CV system, research on bioactive compounds and how they may help maintain heart health, and a look at how cocoa flavanol supports healthy blood flow.   Learn more by going to agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/OsJEZeztUPY 277 2016-03-07T17:42:48.000Z 2026-10-23T01:53:57.286Z https://longevityharbor.com/de/watch/OsJEZeztUPY Heart Healthy Aging with Nutrition https://i.ytimg.com/vi/OsJEZeztUPY/hqdefault.jpg Like everything else in our bodies, the cardiovascular (CV) system goes through the aging process. We do know that there are things we can do, however, to positively impact our cardiovascular health. Watch this film to learn more about the aging of our CV system, research on bioactive compounds and how they may help maintain heart health, and a look at how cocoa flavanol supports healthy blood flow.   Learn more by going to agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/OsJEZeztUPY 277 2016-03-07T17:42:48.000Z 2026-10-23T01:53:57.286Z https://longevityharbor.com/en/watch/OtfMAOTdp6o The Mindset behind longevity & strength at 75 - Natasha Vita-More https://i.ytimg.com/vi/OtfMAOTdp6o/hqdefault.jpg Anyone who is interesed in emerging science and futurism will come across the name Natasha Vita-More; a suggestive name for a charismatic and important philosopher and artist envisioning human possibilities. She wrote the Transhuman Manifesto in 1983. But did you know that she has also made a scientific discovery with big implications for cryopreservation? Natasha Vita-More is a trailblazing futurist, acclaimed author, and pioneering designer whose work stands at the thrilling intersection of science, technology, and art. Renowned for her visionary contributions to transhumanism and human enhancement, she has spent decades exploring how we can transcend biological limitations and reimagine what it means to be human. From her iconic “Primo Posthuman” prototype to her influential writings on life extension and ethical AI, Vita-More has inspired global audiences to think boldly about the future. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com LEVITY is co-hosted by Patrick Linden, philosopher and author, and Peter Ottsjö, journalist and author. 🔍 In this conversation ✅ Experiment show that memory can survive cryopreservation ✅ The origin of transhumanism ✅ What is stoic extropianism? ✅ Pragmatic optimism and the concept of progress ✅ How to feel and look great past 70 ✅ AI and the way to superlongevity ✅ The bottlenecks for nanotechnology as a tool for health and longevity ✅ Books that we need to read CHAPTERS 00.00 Introduction 04:27 Scottsdale Arizona 05:21 Maki https://www.youtube-nocookie.com/embed/OtfMAOTdp6o 6949 2025-07-29T16:00:41.000Z 2026-10-23T04:50:09.475Z https://longevityharbor.com/de/watch/OtfMAOTdp6o The Mindset behind longevity & strength at 75 - Natasha Vita-More https://i.ytimg.com/vi/OtfMAOTdp6o/hqdefault.jpg Anyone who is interesed in emerging science and futurism will come across the name Natasha Vita-More; a suggestive name for a charismatic and important philosopher and artist envisioning human possibilities. She wrote the Transhuman Manifesto in 1983. But did you know that she has also made a scientific discovery with big implications for cryopreservation? Natasha Vita-More is a trailblazing futurist, acclaimed author, and pioneering designer whose work stands at the thrilling intersection of science, technology, and art. Renowned for her visionary contributions to transhumanism and human enhancement, she has spent decades exploring how we can transcend biological limitations and reimagine what it means to be human. From her iconic “Primo Posthuman” prototype to her influential writings on life extension and ethical AI, Vita-More has inspired global audiences to think boldly about the future. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com LEVITY is co-hosted by Patrick Linden, philosopher and author, and Peter Ottsjö, journalist and author. 🔍 In this conversation ✅ Experiment show that memory can survive cryopreservation ✅ The origin of transhumanism ✅ What is stoic extropianism? ✅ Pragmatic optimism and the concept of progress ✅ How to feel and look great past 70 ✅ AI and the way to superlongevity ✅ The bottlenecks for nanotechnology as a tool for health and longevity ✅ Books that we need to read CHAPTERS 00.00 Introduction 04:27 Scottsdale Arizona 05:21 Maki https://www.youtube-nocookie.com/embed/OtfMAOTdp6o 6949 2025-07-29T16:00:41.000Z 2026-10-23T04:50:09.475Z https://longevityharbor.com/en/watch/OuVsPj_ehSQ Description of a Nature transcriptome study on ageing clocks across four species https://i.ytimg.com/vi/OuVsPj_ehSQ/hqdefault.jpg The video description reports a Nature study of over 11,000 transcriptomes from mice, rats, macaques and humans that identified ageing hallmarks and gene-expression clocks linked to biological age and mortality. https://www.youtube-nocookie.com/embed/OuVsPj_ehSQ 364 2026-05-30T09:03:36.000Z 2026-10-23T00:18:22.465Z https://longevityharbor.com/de/watch/OuVsPj_ehSQ Beschreibung einer Nature-Transkriptomstudie zu Altersuhren bei vier Arten https://i.ytimg.com/vi/OuVsPj_ehSQ/hqdefault.jpg Die Videobeschreibung berichtet von einer Nature-Studie mit über 11.000 Transkriptomen von Mäusen, Ratten, Makaken und Menschen, die Altersmerkmale und Genexpressions-Uhren mit Bezug zu biologischem Alter und Sterblichkeit fand. https://www.youtube-nocookie.com/embed/OuVsPj_ehSQ 364 2026-05-30T09:03:36.000Z 2026-10-23T00:18:22.465Z https://longevityharbor.com/en/watch/Ov6Saz34ZpE Gene–Phenotype Catalog for Progeroid Syndromes and Premature Aging | Aging-US https://i.ytimg.com/vi/Ov6Saz34ZpE/hqdefault.jpg Aging-US #published this #research paper on March 30, 2026, in Volume 18, titled “A manually curated gene–phenotype catalogue for progeroid syndromes and premature aging" by Nuša Likar and Tanja Kunej from the University of Ljubljana, Biotechnical Faculty, Department of Animal Science, 1230 Domžale, Slovenia. @univerza #aging #progeria #DNA #prematureaging #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206366 Corresponding author - Tanja Kunej - tanja.kunej@bf.uni-lj.si Abstract Progeroid syndromes (PS) are a heterogeneous group of rare hereditary disorders with features resembling premature aging, thereby serving as valuable models for studying human aging biology. However, data on these syndromes remain fragmented across literature sources, with inconsistent terminology and classifications hindering systematic analyses. To address these challenges, we developed a curated catalogue integrating information from 84 publications and the Online Mendelian Inheritance in Man (OMIM) database. This resource consolidates data on 144 genes linked to 56 syndromes and their subtypes, comprising 160 distinct clinical entities, and their associated clinical manifestations categorized into 18 clinical feature groups. The compiled data were visualized and analyzed through a genome–phenome association network, offering new insights into the genetic and phenotypic heterogeneity of these disorders. The gene set was further analyzed through a protein–protein interaction (PPI) network and functional enrichment analysis, revealing a highly interconnected protein network with pronounced enrichment of genome maintenance pathways. Ten highly connected hub genes were prioritized in the PPI network based on degree centrality and further examined in the context of aging by cross-referencing with the Open Genes database, a curated resource of human genes associated with aging and longevity. A case study of the LMNA gene illustrated the pleiotropic impact of single-g https://www.youtube-nocookie.com/embed/Ov6Saz34ZpE 138 2026-04-15T14:27:51.000Z 2026-10-23T07:45:20.356Z https://longevityharbor.com/de/watch/Ov6Saz34ZpE Gene–Phenotype Catalog for Progeroid Syndromes and Premature Aging | Aging-US https://i.ytimg.com/vi/Ov6Saz34ZpE/hqdefault.jpg Aging-US #published this #research paper on March 30, 2026, in Volume 18, titled “A manually curated gene–phenotype catalogue for progeroid syndromes and premature aging" by Nuša Likar and Tanja Kunej from the University of Ljubljana, Biotechnical Faculty, Department of Animal Science, 1230 Domžale, Slovenia. @univerza #aging #progeria #DNA #prematureaging #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206366 Corresponding author - Tanja Kunej - tanja.kunej@bf.uni-lj.si Abstract Progeroid syndromes (PS) are a heterogeneous group of rare hereditary disorders with features resembling premature aging, thereby serving as valuable models for studying human aging biology. However, data on these syndromes remain fragmented across literature sources, with inconsistent terminology and classifications hindering systematic analyses. To address these challenges, we developed a curated catalogue integrating information from 84 publications and the Online Mendelian Inheritance in Man (OMIM) database. This resource consolidates data on 144 genes linked to 56 syndromes and their subtypes, comprising 160 distinct clinical entities, and their associated clinical manifestations categorized into 18 clinical feature groups. The compiled data were visualized and analyzed through a genome–phenome association network, offering new insights into the genetic and phenotypic heterogeneity of these disorders. The gene set was further analyzed through a protein–protein interaction (PPI) network and functional enrichment analysis, revealing a highly interconnected protein network with pronounced enrichment of genome maintenance pathways. Ten highly connected hub genes were prioritized in the PPI network based on degree centrality and further examined in the context of aging by cross-referencing with the Open Genes database, a curated resource of human genes associated with aging and longevity. A case study of the LMNA gene illustrated the pleiotropic impact of single-g https://www.youtube-nocookie.com/embed/Ov6Saz34ZpE 138 2026-04-15T14:27:51.000Z 2026-10-23T07:45:20.356Z https://longevityharbor.com/en/watch/OvUvGjG3dOc The Best Bedtime After 70? Doctors Reveal the Right Time https://i.ytimg.com/vi/OvUvGjG3dOc/hqdefault.jpg #seniorhealth #sleepscience #healthyaging Ever wondered what time you should really go to bed after 70? This video breaks down what large-scale research actually says about the ideal bedtime for older adults — and why the habit many seniors think is "healthy" (going to bed very early) may carry more risk than expected. Backed by long-term studies on sleep timing, circadian rhythm changes with age, and links between sleep schedule and heart health, brain health, and dementia risk, this video walks you through the exact window researchers found to be safest, why the body's internal clock shifts with age, and simple, practical steps to gently adjust your sleep schedule for better long-term health. If you're 65+, caring for an aging parent, or just curious about healthy aging and sleep hygiene, this breakdown gives you science-backed, easy-to-apply guidance — no fear-mongering, just real data explained simply. #seniorhealth #sleepscience #healthyaging #bedtimeroutine #sleeptips #elderlycare #longevity #hearthealth #brainhealth #dementiaawareness #sleepschedule #healthyliving #agingwell #seniorwellness #sleephygiene Source References National Institute on Aging Journal of Clinical Sleep Medicine Guangzhou Biobank Cohort Study Journal of the American Geriatrics Society ⚠️ Disclaimer: This video is for general educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare professional before making any changes to your sleep habits, routine, or health regimen. Individual health needs vary. Viewer discretion is advised. https://www.youtube-nocookie.com/embed/OvUvGjG3dOc 1100 2026-08-04T05:40:41.000Z 2026-10-23T08:17:22.140Z https://longevityharbor.com/de/watch/OvUvGjG3dOc The Best Bedtime After 70? Doctors Reveal the Right Time https://i.ytimg.com/vi/OvUvGjG3dOc/hqdefault.jpg #seniorhealth #sleepscience #healthyaging Ever wondered what time you should really go to bed after 70? This video breaks down what large-scale research actually says about the ideal bedtime for older adults — and why the habit many seniors think is "healthy" (going to bed very early) may carry more risk than expected. Backed by long-term studies on sleep timing, circadian rhythm changes with age, and links between sleep schedule and heart health, brain health, and dementia risk, this video walks you through the exact window researchers found to be safest, why the body's internal clock shifts with age, and simple, practical steps to gently adjust your sleep schedule for better long-term health. If you're 65+, caring for an aging parent, or just curious about healthy aging and sleep hygiene, this breakdown gives you science-backed, easy-to-apply guidance — no fear-mongering, just real data explained simply. #seniorhealth #sleepscience #healthyaging #bedtimeroutine #sleeptips #elderlycare #longevity #hearthealth #brainhealth #dementiaawareness #sleepschedule #healthyliving #agingwell #seniorwellness #sleephygiene Source References National Institute on Aging Journal of Clinical Sleep Medicine Guangzhou Biobank Cohort Study Journal of the American Geriatrics Society ⚠️ Disclaimer: This video is for general educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare professional before making any changes to your sleep habits, routine, or health regimen. Individual health needs vary. Viewer discretion is advised. https://www.youtube-nocookie.com/embed/OvUvGjG3dOc 1100 2026-08-04T05:40:41.000Z 2026-10-23T08:17:22.140Z https://longevityharbor.com/en/watch/OvZlYTbk94g The Bio-Optimized Mediterranean Diet: 3 Hidden Supernutrients Most Seniors Are Missing https://i.ytimg.com/vi/OvZlYTbk94g/hqdefault.jpg Most people following the Mediterranean diet are eating a watered-down version that misses the very compounds responsible for its longevity benefits. Pasta, bread, and chicken aren't the point. The cellular biology is — and three specific supernutrients are almost universally missing. This is Episode 4 of our "How to De-Age Just by Switching Up Your Diet" series. Dr. Thomas reveals the bio-optimized Mediterranean protocol used by top longevity clinics, exposes the fake olive oil crisis, and shows how AI personalizes it all. What you'll learn: ✅ Why the popular version of the Mediterranean diet actually accelerates aging for most people ✅ Urolithin A: the mitochondrial cleaner your gut bacteria make from pomegranates, walnuts, and raspberries — and why it matters after 60 ✅ Spermidine: the autophagy inducer that drops significantly with age — found in aged cheeses, shiitake mushrooms, and natto ✅ Astaxanthin: the antioxidant that spans the entire cell membrane, crosses the blood-brain barrier, and is found in wild-caught salmon ✅ The fake olive oil problem: how to identify real polyphenol-rich olive oil (harvest date, dark bottle, cold-pressed, peppery kick = oleocanthal) ✅ Mediterranean vs MIND diet: why the MIND diet is a strategic upgrade for brain-specific protection ✅ The 1.5-year biological age reversal shown in a Mediterranean-style diet study after just 12 months ✅ How AI tools like continuous glucose monitors personalize the protocol specifically for your biology Ancient wisdom, upgraded by 21st-century science. This is what the Mediterranean diet was always meant to be. 📌 New videos every week on senior nutrition, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only. Please consult your doctor or registered dietitian before making significant dietary changes. ⏱️ Timestamps (Video Chapters) 00:00 - The Mediterranean Diet Myth: Are You Accelerating Aging? 01:49 - The Bio-Optimized Mediterranean Protocol Explained 02:26 - Super-Nutrient 1: Urolithin A (Mi https://www.youtube-nocookie.com/embed/OvZlYTbk94g 779 2026-04-23T18:00:06.000Z 2026-10-23T06:46:40.257Z https://longevityharbor.com/de/watch/OvZlYTbk94g The Bio-Optimized Mediterranean Diet: 3 Hidden Supernutrients Most Seniors Are Missing https://i.ytimg.com/vi/OvZlYTbk94g/hqdefault.jpg Most people following the Mediterranean diet are eating a watered-down version that misses the very compounds responsible for its longevity benefits. Pasta, bread, and chicken aren't the point. The cellular biology is — and three specific supernutrients are almost universally missing. This is Episode 4 of our "How to De-Age Just by Switching Up Your Diet" series. Dr. Thomas reveals the bio-optimized Mediterranean protocol used by top longevity clinics, exposes the fake olive oil crisis, and shows how AI personalizes it all. What you'll learn: ✅ Why the popular version of the Mediterranean diet actually accelerates aging for most people ✅ Urolithin A: the mitochondrial cleaner your gut bacteria make from pomegranates, walnuts, and raspberries — and why it matters after 60 ✅ Spermidine: the autophagy inducer that drops significantly with age — found in aged cheeses, shiitake mushrooms, and natto ✅ Astaxanthin: the antioxidant that spans the entire cell membrane, crosses the blood-brain barrier, and is found in wild-caught salmon ✅ The fake olive oil problem: how to identify real polyphenol-rich olive oil (harvest date, dark bottle, cold-pressed, peppery kick = oleocanthal) ✅ Mediterranean vs MIND diet: why the MIND diet is a strategic upgrade for brain-specific protection ✅ The 1.5-year biological age reversal shown in a Mediterranean-style diet study after just 12 months ✅ How AI tools like continuous glucose monitors personalize the protocol specifically for your biology Ancient wisdom, upgraded by 21st-century science. This is what the Mediterranean diet was always meant to be. 📌 New videos every week on senior nutrition, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only. Please consult your doctor or registered dietitian before making significant dietary changes. ⏱️ Timestamps (Video Chapters) 00:00 - The Mediterranean Diet Myth: Are You Accelerating Aging? 01:49 - The Bio-Optimized Mediterranean Protocol Explained 02:26 - Super-Nutrient 1: Urolithin A (Mi https://www.youtube-nocookie.com/embed/OvZlYTbk94g 779 2026-04-23T18:00:06.000Z 2026-10-23T06:46:40.257Z https://longevityharbor.com/en/watch/OvlrcxwsR3M Epigenetic clocks: DNA methylation and biological age in a video description https://i.ytimg.com/vi/OvlrcxwsR3M/hqdefault.jpg The description says the video explains DNA methylation and epigenetic clocks, mentions the Dunedin Study, and notes that these biomarkers are not a crystal ball for future health. https://www.youtube-nocookie.com/embed/OvlrcxwsR3M 568 2026-08-31T01:31:29.000Z 2026-10-22T22:39:06.778Z https://longevityharbor.com/de/watch/OvlrcxwsR3M Epigenetische Uhren: DNA-Methylierung und biologisches Alter in einer Videobeschreibung https://i.ytimg.com/vi/OvlrcxwsR3M/hqdefault.jpg Laut Beschreibung erklärt das Video DNA-Methylierung und epigenetische Uhren, nennt die Dunedin-Studie und betont, dass diese Biomarker keine Kristallkugel für die künftige Gesundheit sind. https://www.youtube-nocookie.com/embed/OvlrcxwsR3M 568 2026-08-31T01:31:29.000Z 2026-10-22T22:39:06.778Z https://longevityharbor.com/en/watch/OxKcmrWVQmc The New Science of Aging: 10 Things to Know Before 2026 Ends https://i.ytimg.com/vi/OxKcmrWVQmc/hqdefault.jpg What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come. Check out our Sponsors: Air Doctor - Head to https://airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to https://quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 The 10 emerging health strategies I’m most excited about this year. 03:30 How could precision medicine change hormone therapy for women? 07:00 Why combining Zone 2 and sprint training may improve metabolic health. 10:30 How your gut microbiome influences hormones, mood, and longevity. 12:15 Why circadian rhythms and temperature matter for better sleep. 15:30 How vagus nerve stimulation could support stress regulation. 16:45 Could GLP-1s have benefits beyond weight loss? 18:45 How leucine can support muscle building as you age. 19:45 What does the latest research say about creatine for brain health? 21:15 How to support mitochondrial health for energy and longevity. 22:45 Why heavy lifting matters for stronger bones. 25:45 The health strategy I’d prioritize first from this list. Resources Get your copy of my book Hormone Havoc HERE https://amymdwellness.com/book/hormone-havoc/ Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tU https://www.youtube-nocookie.com/embed/OxKcmrWVQmc 1686 2026-08-17T08:30:06.000Z 2026-10-22T19:43:45.284Z https://longevityharbor.com/de/watch/OxKcmrWVQmc The New Science of Aging: 10 Things to Know Before 2026 Ends https://i.ytimg.com/vi/OxKcmrWVQmc/hqdefault.jpg What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come. Check out our Sponsors: Air Doctor - Head to https://airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to https://quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 The 10 emerging health strategies I’m most excited about this year. 03:30 How could precision medicine change hormone therapy for women? 07:00 Why combining Zone 2 and sprint training may improve metabolic health. 10:30 How your gut microbiome influences hormones, mood, and longevity. 12:15 Why circadian rhythms and temperature matter for better sleep. 15:30 How vagus nerve stimulation could support stress regulation. 16:45 Could GLP-1s have benefits beyond weight loss? 18:45 How leucine can support muscle building as you age. 19:45 What does the latest research say about creatine for brain health? 21:15 How to support mitochondrial health for energy and longevity. 22:45 Why heavy lifting matters for stronger bones. 25:45 The health strategy I’d prioritize first from this list. Resources Get your copy of my book Hormone Havoc HERE https://amymdwellness.com/book/hormone-havoc/ Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tU https://www.youtube-nocookie.com/embed/OxKcmrWVQmc 1686 2026-08-17T08:30:06.000Z 2026-10-22T19:43:45.284Z https://longevityharbor.com/en/watch/OzGDIAQJs9g Your VO2max Score Predicts How Long You'll Live — Here's How to Fix It After 50 https://i.ytimg.com/vi/OzGDIAQJs9g/hqdefault.jpg Did you know there's one single fitness number that predicts your risk of dying from heart disease, cancer, and all-cause mortality — better than cholesterol, blood pressure, or BMI? It's called VO2max, and a landmark study tracking 122,000 people over 23 years confirmed it's the most powerful longevity predictor we have. The good news? You can improve it at any age — if you know exactly what to do. In this video, you'll discover the science-backed blueprint for building a longer, stronger life after 50. We break down the two biological shifts that accelerate aging — sarcopenia (the silent loss of muscle mass) and mitochondrial decline — and more importantly, exactly how to reverse both. You'll learn what VO2max really is, why it matters more than any other health metric, and the precise workout strategies — Zone-2 cardio and resistance training — that top longevity researchers recommend. No guesswork. No fluff. Just the protocol that works. Whether you're just getting started or looking to level up your current routine, this episode gives you the tools, the science, and the action plan to take control of your biological age — starting this week. 👇 Drop a comment below and tell us: have you ever had your VO2max measured? We read every single one. 🔔 Subscribe and hit the bell so you never miss a longevity protocol that could change your health trajectory. Amazon link of products mentioned in video: Apple Watch SE https://amzn.to/4nQ2zEq Garmin Forerunner 55 https://amzn.to/4uvUUxG Fitbit Versa 4 https://amzn.to/4tVgcn9 Polar Pace https://amzn.to/49PemwS ⏱️ TIMESTAMPS 00:00 — Introduction: The #1 longevity predictor — the 122,000-person study 00:40 — What is VO2max? Your body's engine explained 01:05 — Why VO2max matters more than cholesterol or blood pressure 01:17 — VO2max as physiological reserve: stairs, groceries, recovery at 80 01:36 — Strategy #2: Zone 2 Cardio — building the aerobic base 01:53 — Best Zone 2 activities: walking, cycling, rowing, swimming, hiking 02:00 — Strategy #3: VO2max Intervals — https://www.youtube-nocookie.com/embed/OzGDIAQJs9g 254 2026-05-28T15:00:06.000Z 2026-10-23T06:46:40.031Z https://longevityharbor.com/de/watch/OzGDIAQJs9g Your VO2max Score Predicts How Long You'll Live — Here's How to Fix It After 50 https://i.ytimg.com/vi/OzGDIAQJs9g/hqdefault.jpg Did you know there's one single fitness number that predicts your risk of dying from heart disease, cancer, and all-cause mortality — better than cholesterol, blood pressure, or BMI? It's called VO2max, and a landmark study tracking 122,000 people over 23 years confirmed it's the most powerful longevity predictor we have. The good news? You can improve it at any age — if you know exactly what to do. In this video, you'll discover the science-backed blueprint for building a longer, stronger life after 50. We break down the two biological shifts that accelerate aging — sarcopenia (the silent loss of muscle mass) and mitochondrial decline — and more importantly, exactly how to reverse both. You'll learn what VO2max really is, why it matters more than any other health metric, and the precise workout strategies — Zone-2 cardio and resistance training — that top longevity researchers recommend. No guesswork. No fluff. Just the protocol that works. Whether you're just getting started or looking to level up your current routine, this episode gives you the tools, the science, and the action plan to take control of your biological age — starting this week. 👇 Drop a comment below and tell us: have you ever had your VO2max measured? We read every single one. 🔔 Subscribe and hit the bell so you never miss a longevity protocol that could change your health trajectory. Amazon link of products mentioned in video: Apple Watch SE https://amzn.to/4nQ2zEq Garmin Forerunner 55 https://amzn.to/4uvUUxG Fitbit Versa 4 https://amzn.to/4tVgcn9 Polar Pace https://amzn.to/49PemwS ⏱️ TIMESTAMPS 00:00 — Introduction: The #1 longevity predictor — the 122,000-person study 00:40 — What is VO2max? Your body's engine explained 01:05 — Why VO2max matters more than cholesterol or blood pressure 01:17 — VO2max as physiological reserve: stairs, groceries, recovery at 80 01:36 — Strategy #2: Zone 2 Cardio — building the aerobic base 01:53 — Best Zone 2 activities: walking, cycling, rowing, swimming, hiking 02:00 — Strategy #3: VO2max Intervals — https://www.youtube-nocookie.com/embed/OzGDIAQJs9g 254 2026-05-28T15:00:06.000Z 2026-10-23T06:46:40.031Z https://longevityharbor.com/en/watch/OzZ4rMbS1h4 Over 60? These 5 Exercises Reduce Your Dementia Risk https://i.ytimg.com/vi/OzZ4rMbS1h4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could a handful of simple daily habits do more for your future brain than any pill or supplement on the shelf? In this video I walk through the evidence on how movement, coordination, strength, reading and social connection each influence the ageing brain, and how stacking them builds lasting resilience against cognitive decline. Dementia is one of the diagnoses people fear most, and that fear is understandable. But a large and growing body of research shows that a meaningful share of cases may be prevented or delayed by addressing the risk factors that sit within our own control, and two of the most influential are staying physically active and keeping the mind and social life fully engaged. None of the approaches in this video require a gym, special equipment or a complete overhaul of your routine, and every one of them can be started today. Whether you are already active or have not exercised in years, the aim is to give you clear and achievable ways to look after your brain for the decades ahead. What you'll learn: -How much of your dementia risk may actually be within your control -Why adding a mental challenge to your daily walk trains a skill that often slips first -The leisure activity repeatedly linked with one of the lowest dementia risks -How lifting weights supports memory, focus and everyday decision making -Why a passive brain gradually loses its sharpness, and how to turn that around -What cognitive reserve is and how reading and writing help you build it -Why loneliness and isolation are now treated as real risk factors for the brain -How a sense of purpose and being relied upon keeps the mind switched on -Five simple things you can begin this week without any equipment Whether your goal is to stay independent, protect your memory or simply feel sharp and engaged for as long as possible, learning how to keep your body and mind active togethe https://www.youtube-nocookie.com/embed/OzZ4rMbS1h4 916 2026-07-18T15:15:04.000Z 2026-10-23T06:33:32.506Z https://longevityharbor.com/de/watch/OzZ4rMbS1h4 Over 60? These 5 Exercises Reduce Your Dementia Risk https://i.ytimg.com/vi/OzZ4rMbS1h4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could a handful of simple daily habits do more for your future brain than any pill or supplement on the shelf? In this video I walk through the evidence on how movement, coordination, strength, reading and social connection each influence the ageing brain, and how stacking them builds lasting resilience against cognitive decline. Dementia is one of the diagnoses people fear most, and that fear is understandable. But a large and growing body of research shows that a meaningful share of cases may be prevented or delayed by addressing the risk factors that sit within our own control, and two of the most influential are staying physically active and keeping the mind and social life fully engaged. None of the approaches in this video require a gym, special equipment or a complete overhaul of your routine, and every one of them can be started today. Whether you are already active or have not exercised in years, the aim is to give you clear and achievable ways to look after your brain for the decades ahead. What you'll learn: -How much of your dementia risk may actually be within your control -Why adding a mental challenge to your daily walk trains a skill that often slips first -The leisure activity repeatedly linked with one of the lowest dementia risks -How lifting weights supports memory, focus and everyday decision making -Why a passive brain gradually loses its sharpness, and how to turn that around -What cognitive reserve is and how reading and writing help you build it -Why loneliness and isolation are now treated as real risk factors for the brain -How a sense of purpose and being relied upon keeps the mind switched on -Five simple things you can begin this week without any equipment Whether your goal is to stay independent, protect your memory or simply feel sharp and engaged for as long as possible, learning how to keep your body and mind active togethe https://www.youtube-nocookie.com/embed/OzZ4rMbS1h4 916 2026-07-18T15:15:04.000Z 2026-10-23T06:33:32.506Z https://longevityharbor.com/en/watch/P-rIOJeqJKA 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝗼𝗳 𝗘𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻 https://i.ytimg.com/vi/P-rIOJeqJKA/hqdefault.jpg How diet impacts our genetics and epigenetics, highlighting the importance of whole foods over processed options. Discover how your choices can influence not only your health but also future generations! #DrDeniseFurness #YourGenesandNutrition #Epigenetics #HealthyAging #NutritionMatters #WholeFoods #DNAHealth #AntiInflammatory #FutureGenerations #Methylation #DietaryChoices #BioactiveCompounds https://www.youtube-nocookie.com/embed/P-rIOJeqJKA 166 2025-01-29T05:27:08.000Z 2026-10-22T18:54:03.122Z https://longevityharbor.com/de/watch/P-rIOJeqJKA 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝗼𝗳 𝗘𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻 https://i.ytimg.com/vi/P-rIOJeqJKA/hqdefault.jpg How diet impacts our genetics and epigenetics, highlighting the importance of whole foods over processed options. Discover how your choices can influence not only your health but also future generations! #DrDeniseFurness #YourGenesandNutrition #Epigenetics #HealthyAging #NutritionMatters #WholeFoods #DNAHealth #AntiInflammatory #FutureGenerations #Methylation #DietaryChoices #BioactiveCompounds https://www.youtube-nocookie.com/embed/P-rIOJeqJKA 166 2025-01-29T05:27:08.000Z 2026-10-22T18:54:03.122Z https://longevityharbor.com/en/watch/P0YkCIZFa2Q Which Exercise Keeps You Alive Longest? (The Research Is Clear) https://i.ytimg.com/vi/P0YkCIZFa2Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Cardio vs weights vs HIIT. Which form of exercise actually helps you live longer? In this video I break down the science behind cardiovascular fitness, muscle mass, VO2 max, insulin resistance, frailty, longevity and ageing to answer one simple question: if you only had time for one type of exercise, which gives you the biggest increase in lifespan? We hear constant arguments online about running versus lifting weights, zone 2 cardio versus HIIT, and whether strength training is overrated for health and longevity. But the real answer is far more interesting than simply picking a winner. I explain how cardio, resistance training and HIIT each affect the four major underlying drivers of chronic disease and ageing: cardiovascular fitness, insulin resistance, muscle loss and chronic inflammation. I also break down the biggest longevity studies ever performed on exercise and explain why VO2 max may be one of the strongest predictors of lifespan we have. What you’ll learn: -Why cardio has the strongest mortality data behind it -How muscle protects against frailty, falls and loss of independence -Why VO2 max matters so much for longevity -The truth about HIIT and whether it’s worth doing -How exercise improves insulin sensitivity and metabolic health -Why combining cardio and weights may be far more powerful than either alone -The potential risks of extreme endurance exercise -The exact weekly exercise structure I’d follow for long-term health and lifespan TIMESTAMPS 00:00 Introduction 01:52 Weights, the insurance policy for old age 07:08 HIIT, the time-efficient multiplier 09:46 Cardio, the endurance engine 15:01 Why the real answer is all three REFERENCES Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://pubmed.ncbi.nlm.nih.gov/30646252/ Muscle-strengthening activities are associated wi https://www.youtube-nocookie.com/embed/P0YkCIZFa2Q 1203 2026-06-03T15:15:28.000Z 2026-10-23T08:17:09.947Z https://longevityharbor.com/de/watch/P0YkCIZFa2Q Which Exercise Keeps You Alive Longest? (The Research Is Clear) https://i.ytimg.com/vi/P0YkCIZFa2Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Cardio vs weights vs HIIT. Which form of exercise actually helps you live longer? In this video I break down the science behind cardiovascular fitness, muscle mass, VO2 max, insulin resistance, frailty, longevity and ageing to answer one simple question: if you only had time for one type of exercise, which gives you the biggest increase in lifespan? We hear constant arguments online about running versus lifting weights, zone 2 cardio versus HIIT, and whether strength training is overrated for health and longevity. But the real answer is far more interesting than simply picking a winner. I explain how cardio, resistance training and HIIT each affect the four major underlying drivers of chronic disease and ageing: cardiovascular fitness, insulin resistance, muscle loss and chronic inflammation. I also break down the biggest longevity studies ever performed on exercise and explain why VO2 max may be one of the strongest predictors of lifespan we have. What you’ll learn: -Why cardio has the strongest mortality data behind it -How muscle protects against frailty, falls and loss of independence -Why VO2 max matters so much for longevity -The truth about HIIT and whether it’s worth doing -How exercise improves insulin sensitivity and metabolic health -Why combining cardio and weights may be far more powerful than either alone -The potential risks of extreme endurance exercise -The exact weekly exercise structure I’d follow for long-term health and lifespan TIMESTAMPS 00:00 Introduction 01:52 Weights, the insurance policy for old age 07:08 HIIT, the time-efficient multiplier 09:46 Cardio, the endurance engine 15:01 Why the real answer is all three REFERENCES Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://pubmed.ncbi.nlm.nih.gov/30646252/ Muscle-strengthening activities are associated wi https://www.youtube-nocookie.com/embed/P0YkCIZFa2Q 1203 2026-06-03T15:15:28.000Z 2026-10-23T08:17:09.947Z https://longevityharbor.com/en/watch/P1CeHGJOX5g Women's Exercise Debate: The 7 Weight Loss Lies Women Believe! https://i.ytimg.com/vi/P1CeHGJOX5g/hqdefault.jpg The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging 00:00 Intro 02:50 We've Got Women's Health Wrong 05:07 Should Women Exercise Differently During Menstruation? 11:40 Low vs High-Intensity Training: When? 16:58 Pilates Is Not Good for Strength Training 19:56 Perfect Exercise Routine in Your 30s 27:28 Why Women Should Exercise to Gain Upper Body Muscle 30:29 Building Muscle Helps Reduce Inflammation 35:40 70% of Hip Fractures Happen in Women — 30% May Die 41:53 Hormone Treatment and Bone Growth 47:45 Best Exercises to Avoid Injuries 52:59 When to Work on Your VO₂ Max 54:04 Is It Okay to Be Super Skinny When Running Marathons? 58:00 Your Body Composition Isn't Your Fault 01:04:56 The Must-Do in Your 50s and 60s 01:13:41 Metabolism and Alzheimer’s Link 01:18:30 Ads 01:23:42 Best and Healthiest Way to Lose Weight 01:24:45 Is Ozempic Good? 01:26:59 How to Burn Belly Fat 01:31:29 Should You Do Liposuction? 01:35:39 Best Diet for Perimenopausal Women 01:36:19 Best Diet for Fertility 01:37:24 Is Fasting Recommended for Women? 01:52:04 Juice Detoxing 01:58:24 Ads 01:59:23 What Supplements to Take for Fertility 02:04:54 Environmental Toxins 02:10:47 Focus on Your Sleep Before Anything Else 02:18:16 Sleeping 3 or 4 Hours Is Very Bad for You 02:23:01 Should I Take Melat https://www.youtube-nocookie.com/embed/P1CeHGJOX5g 9384 2025-10-27T08:00:33.000Z 2026-10-23T07:33:05.712Z https://longevityharbor.com/de/watch/P1CeHGJOX5g Women's Exercise Debate: The 7 Weight Loss Lies Women Believe! https://i.ytimg.com/vi/P1CeHGJOX5g/hqdefault.jpg The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging 00:00 Intro 02:50 We've Got Women's Health Wrong 05:07 Should Women Exercise Differently During Menstruation? 11:40 Low vs High-Intensity Training: When? 16:58 Pilates Is Not Good for Strength Training 19:56 Perfect Exercise Routine in Your 30s 27:28 Why Women Should Exercise to Gain Upper Body Muscle 30:29 Building Muscle Helps Reduce Inflammation 35:40 70% of Hip Fractures Happen in Women — 30% May Die 41:53 Hormone Treatment and Bone Growth 47:45 Best Exercises to Avoid Injuries 52:59 When to Work on Your VO₂ Max 54:04 Is It Okay to Be Super Skinny When Running Marathons? 58:00 Your Body Composition Isn't Your Fault 01:04:56 The Must-Do in Your 50s and 60s 01:13:41 Metabolism and Alzheimer’s Link 01:18:30 Ads 01:23:42 Best and Healthiest Way to Lose Weight 01:24:45 Is Ozempic Good? 01:26:59 How to Burn Belly Fat 01:31:29 Should You Do Liposuction? 01:35:39 Best Diet for Perimenopausal Women 01:36:19 Best Diet for Fertility 01:37:24 Is Fasting Recommended for Women? 01:52:04 Juice Detoxing 01:58:24 Ads 01:59:23 What Supplements to Take for Fertility 02:04:54 Environmental Toxins 02:10:47 Focus on Your Sleep Before Anything Else 02:18:16 Sleeping 3 or 4 Hours Is Very Bad for You 02:23:01 Should I Take Melat https://www.youtube-nocookie.com/embed/P1CeHGJOX5g 9384 2025-10-27T08:00:33.000Z 2026-10-23T07:33:05.712Z https://longevityharbor.com/en/watch/P1M17neFkaQ Optimizing Stem Cell Health and Longevity: A Deep Dive with Dr. Dan Pardi https://i.ytimg.com/vi/P1M17neFkaQ/hqdefault.jpg This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic. Our licensed medical team uses these tools as part of comprehensive evaluations. This is not a direct ordering service for viewers of this video. Regan Archibald is a Licensed Acupuncturist and longevity coach. Cade Archibald is the Co-Founder of Ageless Future. They are not medical doctors. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA). In this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of HumanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia’s stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synergistic protocol for reversing aging at the cellular level. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at eve https://www.youtube-nocookie.com/embed/P1M17neFkaQ 3126 2025-11-26T18:35:28.000Z 2026-10-22T19:04:37.632Z https://longevityharbor.com/de/watch/P1M17neFkaQ Optimizing Stem Cell Health and Longevity: A Deep Dive with Dr. Dan Pardi https://i.ytimg.com/vi/P1M17neFkaQ/hqdefault.jpg This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic. Our licensed medical team uses these tools as part of comprehensive evaluations. This is not a direct ordering service for viewers of this video. Regan Archibald is a Licensed Acupuncturist and longevity coach. Cade Archibald is the Co-Founder of Ageless Future. They are not medical doctors. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA). In this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of HumanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia’s stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synergistic protocol for reversing aging at the cellular level. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at eve https://www.youtube-nocookie.com/embed/P1M17neFkaQ 3126 2025-11-26T18:35:28.000Z 2026-10-22T19:04:37.632Z https://longevityharbor.com/en/watch/P3QAhDWv7N8 Is Fasting the Secret to Slow Aging After Cancer? Longevity Expert Dr. Valter Longo Weighs In https://i.ytimg.com/vi/P3QAhDWv7N8/hqdefault.jpg S4E14 Many breast cancer survivors notice something unsettling after treatment ends: their body feels older. Energy shifts. Skin changes. Recovery feels slower. In this episode, we sit down with Dr. Valter Longo, a world-renowned longevity researcher, to explore whether cancer treatment accelerates aging — and what science says can actually help support healing and long-term health. This is a grounded, evidence-based conversation about nutrition, aging, and the body’s ability to repair itself. We discuss the Longevity Diet, protein intake, sugar, fasting, and the science behind the fasting mimicking diet — with special attention to cancer patients and survivors. This episode is not about extremes or quick fixes. It’s about understanding your body, protecting your future health, and making informed choices with compassion and clarity. In This Episode, We Discuss: • Whether cancer treatment accelerates aging • How nutrition impacts longevity and cellular repair • The Longevity Diet and age-specific protein needs • Sugar, inflammation, and aging after cancer • The science behind the fasting mimicking diet • What survivors should know before trying fasting approaches About Besties with Breasties & Faith Through Fire Faith Through Fire is a 501c3 Non-Profit. Our mission is to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer. Learn more or become a supporter at faiththroughfire.org Subscribe for more episodes and survivor stories. Connect with us on social media: Facebook: https://www.facebook.com/FaithroughFire/ Instagram: https://www.instagram.com/faithroughfire/ If you’ve been wondering why your body feels different after cancer, we hope this conversation helps you feel informed and encouraged. https://www.youtube-nocookie.com/embed/P3QAhDWv7N8 2089 2024-02-06T21:24:55.000Z 2026-10-22T19:54:18.024Z https://longevityharbor.com/de/watch/P3QAhDWv7N8 Is Fasting the Secret to Slow Aging After Cancer? Longevity Expert Dr. Valter Longo Weighs In https://i.ytimg.com/vi/P3QAhDWv7N8/hqdefault.jpg S4E14 Many breast cancer survivors notice something unsettling after treatment ends: their body feels older. Energy shifts. Skin changes. Recovery feels slower. In this episode, we sit down with Dr. Valter Longo, a world-renowned longevity researcher, to explore whether cancer treatment accelerates aging — and what science says can actually help support healing and long-term health. This is a grounded, evidence-based conversation about nutrition, aging, and the body’s ability to repair itself. We discuss the Longevity Diet, protein intake, sugar, fasting, and the science behind the fasting mimicking diet — with special attention to cancer patients and survivors. This episode is not about extremes or quick fixes. It’s about understanding your body, protecting your future health, and making informed choices with compassion and clarity. In This Episode, We Discuss: • Whether cancer treatment accelerates aging • How nutrition impacts longevity and cellular repair • The Longevity Diet and age-specific protein needs • Sugar, inflammation, and aging after cancer • The science behind the fasting mimicking diet • What survivors should know before trying fasting approaches About Besties with Breasties & Faith Through Fire Faith Through Fire is a 501c3 Non-Profit. Our mission is to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer. Learn more or become a supporter at faiththroughfire.org Subscribe for more episodes and survivor stories. Connect with us on social media: Facebook: https://www.facebook.com/FaithroughFire/ Instagram: https://www.instagram.com/faithroughfire/ If you’ve been wondering why your body feels different after cancer, we hope this conversation helps you feel informed and encouraged. https://www.youtube-nocookie.com/embed/P3QAhDWv7N8 2089 2024-02-06T21:24:55.000Z 2026-10-22T19:54:18.024Z https://longevityharbor.com/en/watch/P3SDpWQ5MbE Steve Horvath on Epigenetics, Aging, and Reversing the Biological Clock | WIRED Health https://i.ytimg.com/vi/P3SDpWQ5MbE/hqdefault.jpg At WIRED Health 2025, Steve Horvath, Principal Investigator at Altos Labs, offered a fascinating dive into how epigenetics could change the future of ageing and rejuvenation. Known for developing the Horvath Clock, a tool that measures biological age through DNA methylation, Steve explained why our biological age (how our cells are really ageing) is far more telling than chronological age (the number of years we’ve lived). Steve’s work at Altos Labs is pioneering efforts to not just slow down aging but to reverse it. By understanding the biological processes at play, he and his team are investigating ways to rejuvenate cells and restore them to a healthier state—potentially erasing years of damage caused by age and disease. Fun fact: Steve first once tested his own GrimAge clock and discovered his biological age was five years older than his chronological age. This prompted him to adopt lifestyle changes to improve his health. Key insights from the session: - The science behind the Horvath Clock and how it measures true biological age - Why distinguishing between chronological and biological age is crucial to understanding aging - What cellular reprogramming and epigenetic rejuvenation could mean for the future of longevity - The connection between epigenetics and age-related conditions like dementia, heart disease, and cancer - The potential impact of lifestyle and environmental factors on biological age, and whether we can reverse these effects Steve also tackled some tough questions, discussing the challenges of rejuvenating human cells, the ethics around longevity, and how the science might eventually make its way into clinical treatments. ABOUT WIRED WIRED brings you the future as it happens - the people, the trends, the big ideas that will change our lives. An award-winning printed monthly and online publication. WIRED is an agenda-setting magazine offering brain food on a wide range of topics, from science, technology and business to pop-culture and politics. CONNECT WITH WIRED 🎟️ Events: wired.uk/e https://www.youtube-nocookie.com/embed/P3SDpWQ5MbE 877 2025-03-25T12:48:09.000Z 2026-10-22T18:32:06.765Z https://longevityharbor.com/de/watch/P3SDpWQ5MbE Steve Horvath on Epigenetics, Aging, and Reversing the Biological Clock | WIRED Health https://i.ytimg.com/vi/P3SDpWQ5MbE/hqdefault.jpg At WIRED Health 2025, Steve Horvath, Principal Investigator at Altos Labs, offered a fascinating dive into how epigenetics could change the future of ageing and rejuvenation. Known for developing the Horvath Clock, a tool that measures biological age through DNA methylation, Steve explained why our biological age (how our cells are really ageing) is far more telling than chronological age (the number of years we’ve lived). Steve’s work at Altos Labs is pioneering efforts to not just slow down aging but to reverse it. By understanding the biological processes at play, he and his team are investigating ways to rejuvenate cells and restore them to a healthier state—potentially erasing years of damage caused by age and disease. Fun fact: Steve first once tested his own GrimAge clock and discovered his biological age was five years older than his chronological age. This prompted him to adopt lifestyle changes to improve his health. Key insights from the session: - The science behind the Horvath Clock and how it measures true biological age - Why distinguishing between chronological and biological age is crucial to understanding aging - What cellular reprogramming and epigenetic rejuvenation could mean for the future of longevity - The connection between epigenetics and age-related conditions like dementia, heart disease, and cancer - The potential impact of lifestyle and environmental factors on biological age, and whether we can reverse these effects Steve also tackled some tough questions, discussing the challenges of rejuvenating human cells, the ethics around longevity, and how the science might eventually make its way into clinical treatments. ABOUT WIRED WIRED brings you the future as it happens - the people, the trends, the big ideas that will change our lives. An award-winning printed monthly and online publication. WIRED is an agenda-setting magazine offering brain food on a wide range of topics, from science, technology and business to pop-culture and politics. CONNECT WITH WIRED 🎟️ Events: wired.uk/e https://www.youtube-nocookie.com/embed/P3SDpWQ5MbE 877 2025-03-25T12:48:09.000Z 2026-10-22T18:32:06.765Z https://longevityharbor.com/en/watch/P5053hkoXU8 Dr. David Barzilai: Can We Reverse Aging? Harvard's Latest Longevity Science Explained https://i.ytimg.com/vi/P5053hkoXU8/hqdefault.jpg Is the aging process something we can actually control, or are we simply waiting for the inevitable? In this episode, Dr. Darshan Shah sits down with Dr. David Barzilai, a Harvard Medical School lecturer and leading authority on precision longevity medicine, to bridge the gap between academic research and actionable health strategies. They dive deep into the "Hallmarks of Aging," the fundamental biological drivers that determine how fast we age and when chronic diseases like Alzheimer’s and heart disease begin to take hold. IN THIS EPISODE: ✔️ The evolution of geroscience from a descriptive study to an applied medical practice. ✔️ Understanding the 12 Hallmarks of Aging and how they drive chronic disease. ✔️ Why some species age faster than others and what humans can learn from them. ✔️ The difference between chronological age and biological age in clinical practice. ✔️ How single gene mutations in animal models have doubled lifespans and what that means for humans. ✔️ Insights from Harvard Medical School’s first special report on longevity and evidence-based best practices. TOP 5 LEARNINGS 1. Fitness dwarfs traditional disease risk factors High cardiorespiratory fitness can increase the probability of survival five-fold, far exceeding the impact of avoiding smoking or managing diabetes in longitudinal studies. 2. Aging is a modifiable biological driver Research in animal models has shown that modifying single genes can double lifespan, proving that aging is a regulated process rather than just random wear and tear. 3. Precision medicine requires a data baseline You cannot optimize what you do not measure; effective longevity protocols must begin with rigorous risk stratification through blood work, genomics, and functional testing to identify individual blind spots. 4. The U-curve of telomere length While short telomeres are a hallmark of aging, excessively long telomeres are associated with an increased risk for certain cancers, highlighting the need for biological balance over simple maximization. 5. Soc https://www.youtube-nocookie.com/embed/P5053hkoXU8 3699 2026-10-20T15:02:17.000Z 2026-10-22T17:43:39.313Z https://longevityharbor.com/de/watch/P5053hkoXU8 Dr. David Barzilai: Can We Reverse Aging? Harvard's Latest Longevity Science Explained https://i.ytimg.com/vi/P5053hkoXU8/hqdefault.jpg Is the aging process something we can actually control, or are we simply waiting for the inevitable? In this episode, Dr. Darshan Shah sits down with Dr. David Barzilai, a Harvard Medical School lecturer and leading authority on precision longevity medicine, to bridge the gap between academic research and actionable health strategies. They dive deep into the "Hallmarks of Aging," the fundamental biological drivers that determine how fast we age and when chronic diseases like Alzheimer’s and heart disease begin to take hold. IN THIS EPISODE: ✔️ The evolution of geroscience from a descriptive study to an applied medical practice. ✔️ Understanding the 12 Hallmarks of Aging and how they drive chronic disease. ✔️ Why some species age faster than others and what humans can learn from them. ✔️ The difference between chronological age and biological age in clinical practice. ✔️ How single gene mutations in animal models have doubled lifespans and what that means for humans. ✔️ Insights from Harvard Medical School’s first special report on longevity and evidence-based best practices. TOP 5 LEARNINGS 1. Fitness dwarfs traditional disease risk factors High cardiorespiratory fitness can increase the probability of survival five-fold, far exceeding the impact of avoiding smoking or managing diabetes in longitudinal studies. 2. Aging is a modifiable biological driver Research in animal models has shown that modifying single genes can double lifespan, proving that aging is a regulated process rather than just random wear and tear. 3. Precision medicine requires a data baseline You cannot optimize what you do not measure; effective longevity protocols must begin with rigorous risk stratification through blood work, genomics, and functional testing to identify individual blind spots. 4. The U-curve of telomere length While short telomeres are a hallmark of aging, excessively long telomeres are associated with an increased risk for certain cancers, highlighting the need for biological balance over simple maximization. 5. Soc https://www.youtube-nocookie.com/embed/P5053hkoXU8 3699 2026-10-20T15:02:17.000Z 2026-10-22T17:43:39.313Z https://longevityharbor.com/en/watch/P59gtMntWLE The Truth About Autophagy, mTOR and Longevity https://i.ytimg.com/vi/P59gtMntWLE/hqdefault.jpg ✅ Subscribe to my Channel: https://www.youtube.com/djockers In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Explore the critical functions of mTOR and autophagy in cellular metabolism and their influence on longevity. Understand how mTOR supports cell growth and the importance of its equilibrium with autophagy, which dismantles damaged proteins. Discover how practices such as fasting, entering ketosis, and consuming polyphenols can suppress mTOR and enhance autophagy. Learn about the effects of exercise, dietary choices, and inflammation on mTOR activities and their overall implications for aging and health. Read More Here: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ mtor,autophagy,longevity,Podcasts,metabolism,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,The Truth About Autophagy mTOR and Longevity,the truth about autophagy mtor and longevity,truth about autophagy,truth about mtor,truth about longevity,autophagy benefits,the truth about mtor autophagy and longevity https://www.youtube-nocookie.com/embed/P59gtMntWLE 411 2024-09-05T11:00:22.000Z 2026-10-22T19:54:21.293Z https://longevityharbor.com/de/watch/P59gtMntWLE The Truth About Autophagy, mTOR and Longevity https://i.ytimg.com/vi/P59gtMntWLE/hqdefault.jpg ✅ Subscribe to my Channel: https://www.youtube.com/djockers In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Explore the critical functions of mTOR and autophagy in cellular metabolism and their influence on longevity. Understand how mTOR supports cell growth and the importance of its equilibrium with autophagy, which dismantles damaged proteins. Discover how practices such as fasting, entering ketosis, and consuming polyphenols can suppress mTOR and enhance autophagy. Learn about the effects of exercise, dietary choices, and inflammation on mTOR activities and their overall implications for aging and health. Read More Here: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ mtor,autophagy,longevity,Podcasts,metabolism,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,The Truth About Autophagy mTOR and Longevity,the truth about autophagy mtor and longevity,truth about autophagy,truth about mtor,truth about longevity,autophagy benefits,the truth about mtor autophagy and longevity https://www.youtube-nocookie.com/embed/P59gtMntWLE 411 2024-09-05T11:00:22.000Z 2026-10-22T19:54:21.293Z https://longevityharbor.com/en/watch/P99UXyOk67Y Two Harvard cohorts link daily red meat servings to higher mortality over 26 years https://i.ytimg.com/vi/P99UXyOk67Y/hqdefault.jpg In a pooled prospective analysis of two Harvard cohorts, each additional daily serving of unprocessed red meat was associated with 13% higher all-cause mortality risk and processed red meat with 20%; replacing one serving with fish, poultry, nuts, legumes or whole grains was linked to 7–19% lower risk. https://www.youtube-nocookie.com/embed/P99UXyOk67Y 785 2026-09-20T10:00:28.000Z 2026-10-23T07:13:05.782Z https://longevityharbor.com/de/watch/P99UXyOk67Y Zwei Harvard-Kohorten verbinden tägliche Portionen rotes Fleisch mit höherer Sterblichkeit über 26 J https://i.ytimg.com/vi/P99UXyOk67Y/hqdefault.jpg In einer gepoolten prospektiven Analyse zweier Harvard-Kohorten war jede zusätzliche tägliche Portion unverarbeitetes rotes Fleisch mit 13 % höherem Risiko für Gesamtsterblichkeit verbunden, verarbeitetes rotes Fleisch mit 20 %; ein Ersatz einer Portion durch Fisch, Geflügel, Nüsse, Hülsenfrüchte oder Vollkorn ging mit 7–19 % niedrigerem Risiko einher. https://www.youtube-nocookie.com/embed/P99UXyOk67Y 785 2026-09-20T10:00:28.000Z 2026-10-23T07:13:05.782Z https://longevityharbor.com/en/watch/PAEx-5CdX94 Aging Expert Explains How Healthcare got it ALL WRONG. | 28 - HSM #6 https://i.ytimg.com/vi/PAEx-5CdX94/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: https://youtu.be/YhzgYaY7wto In April 2024, Matt delivered a presentation at a two-day congressional briefing on longevity science hosted at Washington, D.C.'s Mayflower Hotel by the Alliance for Longevity Initiatives (A4LI). Attendees included former Speaker of the House Newt Gingrich, Republican Congressman Gus Bilirakis, and Democratic Congressman Paul Tonko. We have decided to include Matt's presentation on our channel because we believe it delivers a valuable message. Healthcare has historically taken a piecemeal approach to diseases, addressing ailments in isolation. While this method has been successful at curing and sometimes even eradicating multiple diseases, it has its limitations. Aging is the single greatest risk factor for many of the chronic diseases we worry about in later life—think cancer, Alzheimer's disease, diabetes—and involves a complex interplay of molecular, cellular, and physiological changes that underlie a myriad of health conditions. There is a reason that your average 80-year-old has more health problems than your average 18-year-old. As our understanding of human biology deepens, it is becoming increasingly evident that we need to broaden our focus beyond individual diseases and incorporate the biology of aging into strategies for improving human health and resilience to disease. Achieving this paradigm shift towards addressing the fundamental processes of aging, which will require interdisciplinary collaboration between scientists, clinicians, policymakers, and the public, will give us the potential to mitigate multiple age-related diseases simultaneously. In this episode, Matt covers how we got here, the differences between 19th and 21st century medicine, and the importance of targeting the biological aging process to create transformative results in tackling healthcare challenges. He also discusses policy reforms that would be useful for the cause, including changes to FDA regulation, a rethinking o https://www.youtube-nocookie.com/embed/PAEx-5CdX94 1722 2024-04-30T14:00:24.000Z 2026-10-22T18:32:11.688Z https://longevityharbor.com/de/watch/PAEx-5CdX94 Aging Expert Explains How Healthcare got it ALL WRONG. | 28 - HSM #6 https://i.ytimg.com/vi/PAEx-5CdX94/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: https://youtu.be/YhzgYaY7wto In April 2024, Matt delivered a presentation at a two-day congressional briefing on longevity science hosted at Washington, D.C.'s Mayflower Hotel by the Alliance for Longevity Initiatives (A4LI). Attendees included former Speaker of the House Newt Gingrich, Republican Congressman Gus Bilirakis, and Democratic Congressman Paul Tonko. We have decided to include Matt's presentation on our channel because we believe it delivers a valuable message. Healthcare has historically taken a piecemeal approach to diseases, addressing ailments in isolation. While this method has been successful at curing and sometimes even eradicating multiple diseases, it has its limitations. Aging is the single greatest risk factor for many of the chronic diseases we worry about in later life—think cancer, Alzheimer's disease, diabetes—and involves a complex interplay of molecular, cellular, and physiological changes that underlie a myriad of health conditions. There is a reason that your average 80-year-old has more health problems than your average 18-year-old. As our understanding of human biology deepens, it is becoming increasingly evident that we need to broaden our focus beyond individual diseases and incorporate the biology of aging into strategies for improving human health and resilience to disease. Achieving this paradigm shift towards addressing the fundamental processes of aging, which will require interdisciplinary collaboration between scientists, clinicians, policymakers, and the public, will give us the potential to mitigate multiple age-related diseases simultaneously. In this episode, Matt covers how we got here, the differences between 19th and 21st century medicine, and the importance of targeting the biological aging process to create transformative results in tackling healthcare challenges. He also discusses policy reforms that would be useful for the cause, including changes to FDA regulation, a rethinking o https://www.youtube-nocookie.com/embed/PAEx-5CdX94 1722 2024-04-30T14:00:24.000Z 2026-10-22T18:32:11.688Z https://longevityharbor.com/en/watch/PAiWaqbqAo8 Token Talks Ai Podcast Español: Grasa 13 - Ghee vs. Mantequilla: La Alquimia Dorada Explicada https://i.ytimg.com/vi/PAiWaqbqAo8/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción Durante décadas nos dijeron que la mantequilla obstruía las arterias, pero, ¿qué sucede cuando hierves lentamente el agua y los sólidos lácteos para eliminarlos? Obtienes un antiguo superalimento dorado: el Ghee. En este episodio, exploramos la alquimia biológica de clarificar la mantequilla. Al eliminar la lactosa y la caseína, el ghee se convierte en una grasa altamente estable y densa en nutrientes que actúa como un poderoso agente curativo para tu sistema digestivo. Desglosamos la lipidómica del ghee, explicando por qué este alimento básico con miles de años de antigüedad en la medicina Ayurvédica está experimentando un resurgimiento masivo en la ciencia nutricional moderna. En este episodio cubrimos: La Extracción Dorada: Las diferencias químicas exactas entre la mantequilla estándar y el ghee, y por qué el proceso de clarificación lo hace seguro para las personas con sensibilidades a los lácteos o intolerancia a la lactosa. El Sanador Intestinal (Ácido Butírico): Por qué el ghee es singularmente rico en ácido butírico, un ácido graso de cadena corta que sirve como combustible principal para las células del colon, ayudando a reparar el revestimiento intestinal y combatir el "intestino permeable". El Director del Calcio (Vitamina K2): Cómo el ghee proveniente de vacas alimentadas con pasto proporciona Vitamina K2 (MK-4), que actúa como un policía de tránsito en tu cuerpo: sacando el calcio de tus arterias (previniendo la calcificación) y empujándolo hacia tus huesos. El Crisol Térmico: Por qué el ghee es el aceite de cocina definitivo para altas temperaturas. Explicamos cómo su estructura compuesta por un 62 por ciento de grasas saturadas le otorga un enorme punto de humo de 485 grados Fahrenheit (252 grados Celsius), previniendo la oxidación tóxica que se observa en aceites de semillas más delicados https://www.youtube-nocookie.com/embed/PAiWaqbqAo8 503 2026-02-27T13:55:52.000Z 2026-10-23T07:06:54.602Z https://longevityharbor.com/de/watch/PAiWaqbqAo8 Token Talks Ai Podcast Español: Grasa 13 - Ghee vs. Mantequilla: La Alquimia Dorada Explicada https://i.ytimg.com/vi/PAiWaqbqAo8/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción Durante décadas nos dijeron que la mantequilla obstruía las arterias, pero, ¿qué sucede cuando hierves lentamente el agua y los sólidos lácteos para eliminarlos? Obtienes un antiguo superalimento dorado: el Ghee. En este episodio, exploramos la alquimia biológica de clarificar la mantequilla. Al eliminar la lactosa y la caseína, el ghee se convierte en una grasa altamente estable y densa en nutrientes que actúa como un poderoso agente curativo para tu sistema digestivo. Desglosamos la lipidómica del ghee, explicando por qué este alimento básico con miles de años de antigüedad en la medicina Ayurvédica está experimentando un resurgimiento masivo en la ciencia nutricional moderna. En este episodio cubrimos: La Extracción Dorada: Las diferencias químicas exactas entre la mantequilla estándar y el ghee, y por qué el proceso de clarificación lo hace seguro para las personas con sensibilidades a los lácteos o intolerancia a la lactosa. El Sanador Intestinal (Ácido Butírico): Por qué el ghee es singularmente rico en ácido butírico, un ácido graso de cadena corta que sirve como combustible principal para las células del colon, ayudando a reparar el revestimiento intestinal y combatir el "intestino permeable". El Director del Calcio (Vitamina K2): Cómo el ghee proveniente de vacas alimentadas con pasto proporciona Vitamina K2 (MK-4), que actúa como un policía de tránsito en tu cuerpo: sacando el calcio de tus arterias (previniendo la calcificación) y empujándolo hacia tus huesos. El Crisol Térmico: Por qué el ghee es el aceite de cocina definitivo para altas temperaturas. Explicamos cómo su estructura compuesta por un 62 por ciento de grasas saturadas le otorga un enorme punto de humo de 485 grados Fahrenheit (252 grados Celsius), previniendo la oxidación tóxica que se observa en aceites de semillas más delicados https://www.youtube-nocookie.com/embed/PAiWaqbqAo8 503 2026-02-27T13:55:52.000Z 2026-10-23T07:06:54.602Z https://longevityharbor.com/en/watch/PB4QBLsaqPk Strahlende Haut in jedem Alter: Skincare, Lifestyle und Routinen | Dr. Lela Ahlemann - #41 https://i.ytimg.com/vi/PB4QBLsaqPk/hqdefault.jpg In dieser Episode spreche ich mit Dr. Lela Ahlemann, Dermatologin und Ernährungsmedizinerin, über die besten Tipps für eine gesunde & strahlende Haut. Heute erfährst du: Welchen Einfluss Stress & Schlaf auf das Hautbild haben Ob bestimmte Supplements die Hautgesundheit unterstützen können Die optimale Skincare Routine für jeden Hauttyp Welche Hautbehandlungen sinnvoll sein können … und vieles mehr! Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:00:00 Intro 00:00:44 Was macht eine gesunde Haut aus? 00:03:10 Hautgesundheit-Basics 00:04:10 Bewegung & Sport 00:05:30 Ausdauer- vs Kraftsport 00:06:20 Chronischer Stress 00:08:00 Hautpflege Basics 00:09:30 Hautreinigung 00:10:30 Sonnenschutz 00:15:00 Hautpflegeprodukte: Niacinamid & Retinol 00:17:00 Vitamin-C 00:19:00 Beispiel Skincare-Routine 00:21:00 Ernährung 00:22:00 Ballaststoffe 00:24:00 Übergewicht 00:26:00 Kohlenhydrate & Proteine 00:27:30 Nährstoffe: Vitamine & Mineralien 00:29:30 Bluttests & Supplements 00:31:00 Kollagen 00:34:00 Mikrobiom & Probiotika 00:36:00 Fermentierte Nahrungsmittel 00:40:00 Hautmikrobiom 00:42:30 Rotlichttherapie: Panels & Masken 00:49:00 Microneedling 00:50:15 CO2-Laser 00:56:00 Gesichtsmasken 00:58:00 Abschließende Worte Instagram: https://www.instagram.com/med.alessandro/ Linked-In: https://www.linkedin.com/in/alessandro-falcone-700558243/ Links von Dr. Ahlemann Website: https://dr-ahlemann.de Buch: https://www.amazon.de/dp/3745923456/ref=cm_sw_r_as_gl_api_gl_i_PZM1M5M437GVSFDKYZ3J?linkCode=ml1&tag=lelaahl-21 Music from #InAudio: https://inaudio.org/ LIFELIKE (TECHNOLOGY) 🎥 Produktion: Rhine Side Studios Düsseldorf. https://www.youtube-nocookie.com/embed/PB4QBLsaqPk 3638 2025-03-25T04:00:19.000Z 2026-10-23T07:20:03.054Z https://longevityharbor.com/de/watch/PB4QBLsaqPk Strahlende Haut in jedem Alter: Skincare, Lifestyle und Routinen | Dr. Lela Ahlemann - #41 https://i.ytimg.com/vi/PB4QBLsaqPk/hqdefault.jpg In dieser Episode spreche ich mit Dr. Lela Ahlemann, Dermatologin und Ernährungsmedizinerin, über die besten Tipps für eine gesunde & strahlende Haut. Heute erfährst du: Welchen Einfluss Stress & Schlaf auf das Hautbild haben Ob bestimmte Supplements die Hautgesundheit unterstützen können Die optimale Skincare Routine für jeden Hauttyp Welche Hautbehandlungen sinnvoll sein können … und vieles mehr! Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:00:00 Intro 00:00:44 Was macht eine gesunde Haut aus? 00:03:10 Hautgesundheit-Basics 00:04:10 Bewegung & Sport 00:05:30 Ausdauer- vs Kraftsport 00:06:20 Chronischer Stress 00:08:00 Hautpflege Basics 00:09:30 Hautreinigung 00:10:30 Sonnenschutz 00:15:00 Hautpflegeprodukte: Niacinamid & Retinol 00:17:00 Vitamin-C 00:19:00 Beispiel Skincare-Routine 00:21:00 Ernährung 00:22:00 Ballaststoffe 00:24:00 Übergewicht 00:26:00 Kohlenhydrate & Proteine 00:27:30 Nährstoffe: Vitamine & Mineralien 00:29:30 Bluttests & Supplements 00:31:00 Kollagen 00:34:00 Mikrobiom & Probiotika 00:36:00 Fermentierte Nahrungsmittel 00:40:00 Hautmikrobiom 00:42:30 Rotlichttherapie: Panels & Masken 00:49:00 Microneedling 00:50:15 CO2-Laser 00:56:00 Gesichtsmasken 00:58:00 Abschließende Worte Instagram: https://www.instagram.com/med.alessandro/ Linked-In: https://www.linkedin.com/in/alessandro-falcone-700558243/ Links von Dr. Ahlemann Website: https://dr-ahlemann.de Buch: https://www.amazon.de/dp/3745923456/ref=cm_sw_r_as_gl_api_gl_i_PZM1M5M437GVSFDKYZ3J?linkCode=ml1&tag=lelaahl-21 Music from #InAudio: https://inaudio.org/ LIFELIKE (TECHNOLOGY) 🎥 Produktion: Rhine Side Studios Düsseldorf. https://www.youtube-nocookie.com/embed/PB4QBLsaqPk 3638 2025-03-25T04:00:19.000Z 2026-10-23T07:20:03.054Z https://longevityharbor.com/en/watch/PB6kEppPQ-A This Vitamin Just Reversed Aging by 1.7 Years https://i.ytimg.com/vi/PB6kEppPQ-A/hqdefault.jpg A 2023 Cell Metabolism study reveals that 500-600mg of betaine daily activates the longevity enzyme BHMT in your liver, reducing biological age by 1.7 years on Horvath's epigenetic clock. This is how one nutrient can literally rewind your aging clock. #antiaging #longevity #betaine #cellmetabolism #biologicalage #epigenetics #dnamethylation #healthscience #aging #wellness #Shorts https://www.youtube-nocookie.com/embed/PB6kEppPQ-A 90 2026-05-27T02:29:40.000Z 2026-10-23T07:56:19.856Z https://longevityharbor.com/de/watch/PB6kEppPQ-A This Vitamin Just Reversed Aging by 1.7 Years https://i.ytimg.com/vi/PB6kEppPQ-A/hqdefault.jpg A 2023 Cell Metabolism study reveals that 500-600mg of betaine daily activates the longevity enzyme BHMT in your liver, reducing biological age by 1.7 years on Horvath's epigenetic clock. This is how one nutrient can literally rewind your aging clock. #antiaging #longevity #betaine #cellmetabolism #biologicalage #epigenetics #dnamethylation #healthscience #aging #wellness #Shorts https://www.youtube-nocookie.com/embed/PB6kEppPQ-A 90 2026-05-27T02:29:40.000Z 2026-10-23T07:56:19.856Z https://longevityharbor.com/en/watch/PBKdIkBmKwU NAD+, NMN and longevity: what the video description says human studies show https://i.ytimg.com/vi/PBKdIkBmKwU/hqdefault.jpg The description says NAD+ supports cellular energy and that interest in aging has grown, but much of the hype rests on animal data rather than robust human trials; dosing schedules are unknown and IV drips carry reported side effects. https://www.youtube-nocookie.com/embed/PBKdIkBmKwU 645 2025-10-13T13:00:54.000Z 2026-10-23T03:57:31.536Z https://longevityharbor.com/de/watch/PBKdIkBmKwU NAD+, NMN und Langlebigkeit: Was die Videobeschreibung zu Humanstudien sagt https://i.ytimg.com/vi/PBKdIkBmKwU/hqdefault.jpg Laut Beschreibung unterstützt NAD+ die zelluläre Energie, und das Interesse am Altern ist gewachsen; doch viel Hype beruht auf Tierdaten statt auf robusten Humanstudien. Dosierungspläne sind unbekannt, und Infusionen haben berichtete Nebenwirkungen. https://www.youtube-nocookie.com/embed/PBKdIkBmKwU 645 2025-10-13T13:00:54.000Z 2026-10-23T03:57:31.536Z https://longevityharbor.com/en/watch/PCbD3hFyfCk How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum https://i.ytimg.com/vi/PCbD3hFyfCk/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers, physicians, and you—the general public—can explore novel treatments and cures to conditions the medical profession has deemed untreatable, including cancers. We also discuss the crucial role of mindset in battling diseases and the lesser-known use of compounds to promote health and longevity. Episode show notes: https://go.hubermanlab.com/4ER98fx *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Rorra: ⁠https://rorra.com/huberman David: ⁠https://davidprotein.com/huberman Function: ⁠https://functionhealth.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. David Fajgenbaum* Website: https://davidfajgenbaum.com Academic profile: https://www.med.upenn.edu/apps/faculty/index.php/g275/p8205911 TED talk: https://davidfajgenbaum.com/#ted Support Every Cure’s mission: https://everycure.org/ted Cytokine Storm Treatment & Laboratory: https://www.med.upenn.edu/CSTL Chasing My Cure (book): https://amzn.to/49Ea3Fg Time100 Health 2025: https://time.com/collections/time100-health-2025/7279645/david-f https://www.youtube-nocookie.com/embed/PCbD3hFyfCk 7134 2025-11-03T13:00:55.000Z 2026-10-23T07:19:46.702Z https://longevityharbor.com/de/watch/PCbD3hFyfCk How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum https://i.ytimg.com/vi/PCbD3hFyfCk/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers, physicians, and you—the general public—can explore novel treatments and cures to conditions the medical profession has deemed untreatable, including cancers. We also discuss the crucial role of mindset in battling diseases and the lesser-known use of compounds to promote health and longevity. Episode show notes: https://go.hubermanlab.com/4ER98fx *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Rorra: ⁠https://rorra.com/huberman David: ⁠https://davidprotein.com/huberman Function: ⁠https://functionhealth.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. David Fajgenbaum* Website: https://davidfajgenbaum.com Academic profile: https://www.med.upenn.edu/apps/faculty/index.php/g275/p8205911 TED talk: https://davidfajgenbaum.com/#ted Support Every Cure’s mission: https://everycure.org/ted Cytokine Storm Treatment & Laboratory: https://www.med.upenn.edu/CSTL Chasing My Cure (book): https://amzn.to/49Ea3Fg Time100 Health 2025: https://time.com/collections/time100-health-2025/7279645/david-f https://www.youtube-nocookie.com/embed/PCbD3hFyfCk 7134 2025-11-03T13:00:55.000Z 2026-10-23T07:19:46.702Z https://longevityharbor.com/en/watch/PDTsALC9FaY Video description: exercise, muscle mitochondria and a proposed NIH-funded trial in people 60 and ol https://i.ytimg.com/vi/PDTsALC9FaY/hqdefault.jpg In the description, Dr. Miller says every drug studied is only trying to match exercise, and exercise still wins; the episode also covers muscle and mitochondrial aging and a new NIH-funded trial in people 60 and older. https://www.youtube-nocookie.com/embed/PDTsALC9FaY 3367 2025-10-31T17:33:31.000Z 2026-10-23T03:37:54.760Z https://longevityharbor.com/de/watch/PDTsALC9FaY Videobeschreibung: Bewegung, Muskelmitochondrien und eine geplante NIH-finanzierte Studie mit Mensch https://i.ytimg.com/vi/PDTsALC9FaY/hqdefault.jpg In der Beschreibung sagt Dr. Miller, jedes untersuchte Medikament versuche nur, mit Bewegung gleichzuziehen, und Bewegung gewinne weiterhin; außerdem geht es um Muskel- und Mitochondrienalterung und eine neue NIH-finanzierte Studie mit Menschen ab 60. https://www.youtube-nocookie.com/embed/PDTsALC9FaY 3367 2025-10-31T17:33:31.000Z 2026-10-23T03:37:54.760Z https://longevityharbor.com/en/watch/PEbrxZcWPgA Top Epigenetics Expert Answers Your Questions #epigenetics #longevity #insurance https://i.ytimg.com/vi/PEbrxZcWPgA/hqdefault.jpg Epigenetics Expert Dr. Jesse Poganik answers your questions about recent advances in epigenetic science and his personal views on how tests can be used to help people live longer, healthier lives. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/PEbrxZcWPgA 1403 2025-05-13T13:00:49.000Z 2026-10-23T07:06:53.277Z https://longevityharbor.com/de/watch/PEbrxZcWPgA Top Epigenetics Expert Answers Your Questions #epigenetics #longevity #insurance https://i.ytimg.com/vi/PEbrxZcWPgA/hqdefault.jpg Epigenetics Expert Dr. Jesse Poganik answers your questions about recent advances in epigenetic science and his personal views on how tests can be used to help people live longer, healthier lives. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/PEbrxZcWPgA 1403 2025-05-13T13:00:49.000Z 2026-10-23T07:06:53.277Z https://longevityharbor.com/en/watch/PFKuxj5T6GA Matt Kaeberlein on Rapamycin Longevity Series | Lessons learned from 2 decades of Rapamycin research https://i.ytimg.com/vi/PFKuxj5T6GA/hqdefault.jpg Professor Matt Kaeberlein from the University of Washington is one of the world's leading researchers in the Rapamycin field. He has done Rapamycin research on multiple species for two decades. Everything from yeasts, worms, mice and now also dogs and humans. Matt has made a big contribution to the longevity field and in this podcast he will share the knowledge he has acquired in the field. 00:00 Intro 01:30 How Matt's Rapamycin research started 05:40 First study which showed Rapamycin extends lifespan 07:14 mTOR genetic mutations in humans 09:26 mTOR genetic variants in long-lived humans 10:25 Laron syndrome and effects on mTOR 12:28 Why does mTOR inhibition works so well 13:02 mTOR have two parts mTORC1 and mTORC2 15:18 Rapamycin extends lifespan in multiple species 17:54 Rapamycin effects on the hallmarks of aging 22:52 First Rapamycin ITP study in mice 23:24 ITP study lead to a longevity paradigm shift 33:21 Rapamycin aging effects on mice 37:48 What is Rapamycin 38:30 Rapamycin is a immunomodulator 41:36 Rapamycin improves immune function 50:24 How aging impacts the immune system 55:17 The dog aging project 1:01:08 Effects on time restricted eating on dogs 1:10:19 Rapamycin trial on dogs 1:14:45 Rapamycin trial dose regime in dogs 1:16:57 Rapamycin safety trial results in dogs 1:19:37 Prediction of best Rapamycin effect in humans 1:22:56 Rapamycin human survey study 1:31:58 Longevity interventions and side effects 1:37:35 Biomarkers and measurements 1:41:59 Matt's Rapamycin usage 1:44:14 Optimal dose regime of Rapamycin 1:44:39 Matt's beneficial effects with Rapamycin 1:46:12 Side effects Matt has experienced 1:47:17 Matt's risk and benefit calculation 1:51:22 Matt's view on self-experimentation 1:55:43 The three most promising longevity interventions 1:57:57 Other longevity interventions like NAD, Metformin, Spermidine and AKG 2:02:27 Combination of longevity interventions 2:10:14 Do high doses cross the blood-brain barrier? 2:12:39 Weak points regarding Rapamycin 2:16:05 Rapamycin research is underfunde https://www.youtube-nocookie.com/embed/PFKuxj5T6GA 8939 2023-05-15T00:30:07.000Z 2026-10-22T17:43:41.799Z https://longevityharbor.com/de/watch/PFKuxj5T6GA Matt Kaeberlein on Rapamycin Longevity Series | Lessons learned from 2 decades of Rapamycin research https://i.ytimg.com/vi/PFKuxj5T6GA/hqdefault.jpg Professor Matt Kaeberlein from the University of Washington is one of the world's leading researchers in the Rapamycin field. He has done Rapamycin research on multiple species for two decades. Everything from yeasts, worms, mice and now also dogs and humans. Matt has made a big contribution to the longevity field and in this podcast he will share the knowledge he has acquired in the field. 00:00 Intro 01:30 How Matt's Rapamycin research started 05:40 First study which showed Rapamycin extends lifespan 07:14 mTOR genetic mutations in humans 09:26 mTOR genetic variants in long-lived humans 10:25 Laron syndrome and effects on mTOR 12:28 Why does mTOR inhibition works so well 13:02 mTOR have two parts mTORC1 and mTORC2 15:18 Rapamycin extends lifespan in multiple species 17:54 Rapamycin effects on the hallmarks of aging 22:52 First Rapamycin ITP study in mice 23:24 ITP study lead to a longevity paradigm shift 33:21 Rapamycin aging effects on mice 37:48 What is Rapamycin 38:30 Rapamycin is a immunomodulator 41:36 Rapamycin improves immune function 50:24 How aging impacts the immune system 55:17 The dog aging project 1:01:08 Effects on time restricted eating on dogs 1:10:19 Rapamycin trial on dogs 1:14:45 Rapamycin trial dose regime in dogs 1:16:57 Rapamycin safety trial results in dogs 1:19:37 Prediction of best Rapamycin effect in humans 1:22:56 Rapamycin human survey study 1:31:58 Longevity interventions and side effects 1:37:35 Biomarkers and measurements 1:41:59 Matt's Rapamycin usage 1:44:14 Optimal dose regime of Rapamycin 1:44:39 Matt's beneficial effects with Rapamycin 1:46:12 Side effects Matt has experienced 1:47:17 Matt's risk and benefit calculation 1:51:22 Matt's view on self-experimentation 1:55:43 The three most promising longevity interventions 1:57:57 Other longevity interventions like NAD, Metformin, Spermidine and AKG 2:02:27 Combination of longevity interventions 2:10:14 Do high doses cross the blood-brain barrier? 2:12:39 Weak points regarding Rapamycin 2:16:05 Rapamycin research is underfunde https://www.youtube-nocookie.com/embed/PFKuxj5T6GA 8939 2023-05-15T00:30:07.000Z 2026-10-22T17:43:41.799Z https://longevityharbor.com/en/watch/PFn_ER6bWcY Podcast description: exercise habits, VO2 max and strength as longevity predictors https://i.ytimg.com/vi/PFn_ER6bWcY/hqdefault.jpg The description presents exercise fundamentals, not a new molecule, as the main route to health span gains. It says VO2 max is currently the single best predictor of all-cause mortality and calls strength training a clear indicator for longevity. https://www.youtube-nocookie.com/embed/PFn_ER6bWcY 4292 2026-09-30T17:00:15.000Z 2026-10-23T06:34:09.647Z https://longevityharbor.com/de/watch/PFn_ER6bWcY Podcast-Beschreibung: Trainingsgewohnheit, VO2 max und Kraft als Prädiktoren für Langlebigkeit https://i.ytimg.com/vi/PFn_ER6bWcY/hqdefault.jpg Die Beschreibung stellt Trainingsgrundlagen statt eines neuen Moleküls als wichtigsten Weg zu mehr Gesundheitsspanne dar. Sie nennt VO2 max derzeit als besten einzelnen Prädiktor für Gesamtsterblichkeit und Krafttraining als klaren Hinweis auf Langlebigkeit. https://www.youtube-nocookie.com/embed/PFn_ER6bWcY 4292 2026-09-30T17:00:15.000Z 2026-10-23T06:34:09.647Z https://longevityharbor.com/en/watch/PHV_VI1SKCg Healthy Aging Diet, Supplements & Gadgets My Parents Use In Their 80s | Rebuilding Mum & Dad https://i.ytimg.com/vi/PHV_VI1SKCg/hqdefault.jpg In this episode of Rebuilding Mum & Dad, I take you inside my parents’ daily routine. You'll find the supplements and tools discussed here https://shopmy.us/shop/collections/408665 In this video you’ll discover: What my mum and dad eat each day (and why they’ve stuck to a Mediterranean-style diet) The supplements they feel help with energy, immunity, and joint health – including NMN Simple lifestyle tools they use, from red light therapy to a home climber My mum’s pared-back skincare routine in her 80s Article summarizing their regimen https://www.honest.scot/health-fitness/mum-dads-healthy-aging-regimen-in-their-80s/ Mum’s skincare routine https://shopmy.us/collections/2114168 👉 More related content: Science behind their regimen https://www.honest.scot/health-fitness/anti-aging-supplements-what-a-shock-multivitamin-study-tells-us/ Natural hair loss solutions we’ve tried https://www.honest.scot/skincare/hair-care/the-best-natural-solution-for-thinning-hair/ More about NMN and why we take it https://youtu.be/BP_IJ3sbKQc My Parents' Strength Training Regimen Explained: https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/ 👉 Rebuilding Mum & Dad playlist: https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 📕 Read my fictional novel, From the Outside https://amzn.to/4mJ3Pbf 🛍️ Shop my recommended skin and lifestyle products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://musi https://www.youtube-nocookie.com/embed/PHV_VI1SKCg 1576 2025-08-24T16:00:37.000Z 2026-10-22T19:43:45.565Z https://longevityharbor.com/de/watch/PHV_VI1SKCg Healthy Aging Diet, Supplements & Gadgets My Parents Use In Their 80s | Rebuilding Mum & Dad https://i.ytimg.com/vi/PHV_VI1SKCg/hqdefault.jpg In this episode of Rebuilding Mum & Dad, I take you inside my parents’ daily routine. You'll find the supplements and tools discussed here https://shopmy.us/shop/collections/408665 In this video you’ll discover: What my mum and dad eat each day (and why they’ve stuck to a Mediterranean-style diet) The supplements they feel help with energy, immunity, and joint health – including NMN Simple lifestyle tools they use, from red light therapy to a home climber My mum’s pared-back skincare routine in her 80s Article summarizing their regimen https://www.honest.scot/health-fitness/mum-dads-healthy-aging-regimen-in-their-80s/ Mum’s skincare routine https://shopmy.us/collections/2114168 👉 More related content: Science behind their regimen https://www.honest.scot/health-fitness/anti-aging-supplements-what-a-shock-multivitamin-study-tells-us/ Natural hair loss solutions we’ve tried https://www.honest.scot/skincare/hair-care/the-best-natural-solution-for-thinning-hair/ More about NMN and why we take it https://youtu.be/BP_IJ3sbKQc My Parents' Strength Training Regimen Explained: https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/ 👉 Rebuilding Mum & Dad playlist: https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 📕 Read my fictional novel, From the Outside https://amzn.to/4mJ3Pbf 🛍️ Shop my recommended skin and lifestyle products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://musi https://www.youtube-nocookie.com/embed/PHV_VI1SKCg 1576 2025-08-24T16:00:37.000Z 2026-10-22T19:43:45.565Z https://longevityharbor.com/en/watch/PJFOnuW5fNg The Exposome Project | Milan Longevity Summit 2026 https://i.ytimg.com/vi/PJFOnuW5fNg/hqdefault.jpg *Our genes are only part of the story of how we age. What about everything that happens to us along the way?* The places we live, the air we breathe, what we eat, how we sleep, the products we use, our work, stress, relationships, movement, social environment, and countless other exposures accumulate throughout our lives. Together, they form what science increasingly describes as the *exposome*: the totality of environmental and lifestyle exposures that interact with our biology over a lifetime. In *The Exposome Project* at the Milan Longevity Summit 2026, *Gerome Guiot, Tina Woods, Nic Palmarini, David Furman, Joanna Bensz, and Antonio Forenza* come together to explore what happens when we begin to understand longevity not through isolated risk factors, but through the complex environments in which people actually live. Bringing together perspectives from *science, longevity, consumer products, innovation, preventive health, ageing, and wearable technology*, the panel examines how the exposome could change the way we understand and influence health across the lifespan. Can we begin to measure the cumulative impact of our everyday environments? How do external exposures interact with inflammation, immunity, and biological ageing? What can wearables, biomarkers, and new forms of data reveal about these relationships? How important is joy as a longevity factor? And could a better understanding of the exposome allow us to move from generic health recommendations towards more personalised approaches to prevention? The conversation also expands responsibility for health beyond the individual. If our environments influence how we age, then longevity is not determined only by the choices we make. It is also shaped by the *products, workplaces, neighbourhoods, cities, services, and social conditions* surrounding us every day *Participants:* • Gerome Guiot – Strategic Projects Director, LVMH • Tina Woods – Founder & Chief Executive Officer, Collider Health; Executive Director, International Institute of Longevity https://www.youtube-nocookie.com/embed/PJFOnuW5fNg 2682 2026-08-11T17:18:55.000Z 2026-10-23T04:17:43.671Z https://longevityharbor.com/de/watch/PJFOnuW5fNg The Exposome Project | Milan Longevity Summit 2026 https://i.ytimg.com/vi/PJFOnuW5fNg/hqdefault.jpg *Our genes are only part of the story of how we age. What about everything that happens to us along the way?* The places we live, the air we breathe, what we eat, how we sleep, the products we use, our work, stress, relationships, movement, social environment, and countless other exposures accumulate throughout our lives. Together, they form what science increasingly describes as the *exposome*: the totality of environmental and lifestyle exposures that interact with our biology over a lifetime. In *The Exposome Project* at the Milan Longevity Summit 2026, *Gerome Guiot, Tina Woods, Nic Palmarini, David Furman, Joanna Bensz, and Antonio Forenza* come together to explore what happens when we begin to understand longevity not through isolated risk factors, but through the complex environments in which people actually live. Bringing together perspectives from *science, longevity, consumer products, innovation, preventive health, ageing, and wearable technology*, the panel examines how the exposome could change the way we understand and influence health across the lifespan. Can we begin to measure the cumulative impact of our everyday environments? How do external exposures interact with inflammation, immunity, and biological ageing? What can wearables, biomarkers, and new forms of data reveal about these relationships? How important is joy as a longevity factor? And could a better understanding of the exposome allow us to move from generic health recommendations towards more personalised approaches to prevention? The conversation also expands responsibility for health beyond the individual. If our environments influence how we age, then longevity is not determined only by the choices we make. It is also shaped by the *products, workplaces, neighbourhoods, cities, services, and social conditions* surrounding us every day *Participants:* • Gerome Guiot – Strategic Projects Director, LVMH • Tina Woods – Founder & Chief Executive Officer, Collider Health; Executive Director, International Institute of Longevity https://www.youtube-nocookie.com/embed/PJFOnuW5fNg 2682 2026-08-11T17:18:55.000Z 2026-10-23T04:17:43.671Z https://longevityharbor.com/en/watch/PJZprRvz5EQ How to Stop Immune Aging: Peptides Being Researched for Inflammation & Longevity https://i.ytimg.com/vi/PJZprRvz5EQ/hqdefault.jpg As we get older, our immune system becomes more reactive, less coordinated, and slower to recover — a process often called immune aging or inflammaging. In this video, I break down how these changes happen and explain several peptides being explored in research for their potential role in immune balance and healthy aging: Epitalon, Pinealon, Vilon, Thymalin, Thymagen, and Thymosin Alpha-1. We’ll cover: • why inflammation rises with age • how the immune system remodels itself over time • what the science says about bioregulator peptides • where these peptides fit into the longevity conversation • simple, lifestyle foundations that matter even more This video is for educational purposes only and is not medical advice or treatment guidance. Always talk with your licensed healthcare provider about your specific health questions. If you enjoyed this and want a deeper dive, let me know in the comments! Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://my.functionhealth.com/signup?code=KSAWICKI10&_saasquatch=KSAWICKI10 FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/PJZprRvz5EQ 1126 2025-12-28T13:30:34.000Z 2026-10-23T06:56:42.288Z https://longevityharbor.com/de/watch/PJZprRvz5EQ How to Stop Immune Aging: Peptides Being Researched for Inflammation & Longevity https://i.ytimg.com/vi/PJZprRvz5EQ/hqdefault.jpg As we get older, our immune system becomes more reactive, less coordinated, and slower to recover — a process often called immune aging or inflammaging. In this video, I break down how these changes happen and explain several peptides being explored in research for their potential role in immune balance and healthy aging: Epitalon, Pinealon, Vilon, Thymalin, Thymagen, and Thymosin Alpha-1. We’ll cover: • why inflammation rises with age • how the immune system remodels itself over time • what the science says about bioregulator peptides • where these peptides fit into the longevity conversation • simple, lifestyle foundations that matter even more This video is for educational purposes only and is not medical advice or treatment guidance. Always talk with your licensed healthcare provider about your specific health questions. If you enjoyed this and want a deeper dive, let me know in the comments! Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://my.functionhealth.com/signup?code=KSAWICKI10&_saasquatch=KSAWICKI10 FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/PJZprRvz5EQ 1126 2025-12-28T13:30:34.000Z 2026-10-23T06:56:42.288Z https://longevityharbor.com/en/watch/PJdYz3mYXRU Autophagy and Cancer: The Double-Edged Sword Explained https://i.ytimg.com/vi/PJdYz3mYXRU/hqdefault.jpg Exploring the complex relationship between Autophagy and Cancer, this video delves into the "double-edged sword" of cellular recycling. ​Imagine a microscopic city inside you that constantly cleans and repairs itself. This is Autophagy—a fundamental biological process where cells "eat" their own damaged components to maintain health. While it usually acts as a guardian against disease, cancer cells have found a way to hijack this mechanism for their own survival. ​In this video, we break down: ​The Guardian Role: How autophagy prevents mutations and suppresses early tumor formation. ​The Dark Side: How established tumors use recycling to survive chemotherapy and nutrient deprivation. ​The Medical Dilemma: Can we starve cancer by blocking autophagy, or should we boost it to trigger cell death? ​Join us as we explore the microscopic civil war happening inside the human body and how scientists are learning to turn cancer’s best survival tool into its ultimate downfall. ​Scientific References & Further Reading: For those interested in the molecular biology of autophagy (ATG genes) and its role in oncology, we recommend exploring peer-reviewed journals such as Nature Reviews Cancer and Cell Death & Disease. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Autophagy #CancerResearch #CellBiology #BiologyExplained #HealthScience #Oncology #MedicalScience #CellularHealth #CancerAwareness #MolecularBiology https://www.youtube-nocookie.com/embed/PJdYz3mYXRU 120 2026-02-22T14:33:12.000Z 2026-10-23T05:37:58.877Z https://longevityharbor.com/de/watch/PJdYz3mYXRU Autophagy and Cancer: The Double-Edged Sword Explained https://i.ytimg.com/vi/PJdYz3mYXRU/hqdefault.jpg Exploring the complex relationship between Autophagy and Cancer, this video delves into the "double-edged sword" of cellular recycling. ​Imagine a microscopic city inside you that constantly cleans and repairs itself. This is Autophagy—a fundamental biological process where cells "eat" their own damaged components to maintain health. While it usually acts as a guardian against disease, cancer cells have found a way to hijack this mechanism for their own survival. ​In this video, we break down: ​The Guardian Role: How autophagy prevents mutations and suppresses early tumor formation. ​The Dark Side: How established tumors use recycling to survive chemotherapy and nutrient deprivation. ​The Medical Dilemma: Can we starve cancer by blocking autophagy, or should we boost it to trigger cell death? ​Join us as we explore the microscopic civil war happening inside the human body and how scientists are learning to turn cancer’s best survival tool into its ultimate downfall. ​Scientific References & Further Reading: For those interested in the molecular biology of autophagy (ATG genes) and its role in oncology, we recommend exploring peer-reviewed journals such as Nature Reviews Cancer and Cell Death & Disease. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Autophagy #CancerResearch #CellBiology #BiologyExplained #HealthScience #Oncology #MedicalScience #CellularHealth #CancerAwareness #MolecularBiology https://www.youtube-nocookie.com/embed/PJdYz3mYXRU 120 2026-02-22T14:33:12.000Z 2026-10-23T05:37:58.877Z https://longevityharbor.com/en/watch/PKR_7CSDaM0 Pro athlete: Best workout for healthy aging and longevity | Gabby Reece & Dr. Federica Amati https://i.ytimg.com/vi/PKR_7CSDaM0/hqdefault.jpg 🥑 Make smarter food choices. Become a member at http://zoe.com Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Try THIS trick 01:57 Quickfire questions 03:50 From college kid to pro-athlete 05:30 Risks of repetitive exercise 06:05 Best injury prevention tips 07:10 Prehab vs rehab 12:20 Fitness during pregnancy 17:20 Keeping fit with a family 22:12 How to workout in your 50s 24:30 How to age better 27:44 This makes you feel better instantly 29:20 The truth about core workouts 31:48 Foot strength in older age 35:40 3 ways to stick to your fitness plan 42:28 You need this everyday 46:35 Get outside for this many minutes each day 48:10 Give yourself a 90 day reset 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector https://www.youtube-nocookie.com/embed/PKR_7CSDaM0 3284 2025-03-13T16:06:00.000Z 2026-10-22T18:43:11.834Z https://longevityharbor.com/de/watch/PKR_7CSDaM0 Pro athlete: Best workout for healthy aging and longevity | Gabby Reece & Dr. Federica Amati https://i.ytimg.com/vi/PKR_7CSDaM0/hqdefault.jpg 🥑 Make smarter food choices. Become a member at http://zoe.com Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Try THIS trick 01:57 Quickfire questions 03:50 From college kid to pro-athlete 05:30 Risks of repetitive exercise 06:05 Best injury prevention tips 07:10 Prehab vs rehab 12:20 Fitness during pregnancy 17:20 Keeping fit with a family 22:12 How to workout in your 50s 24:30 How to age better 27:44 This makes you feel better instantly 29:20 The truth about core workouts 31:48 Foot strength in older age 35:40 3 ways to stick to your fitness plan 42:28 You need this everyday 46:35 Get outside for this many minutes each day 48:10 Give yourself a 90 day reset 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector https://www.youtube-nocookie.com/embed/PKR_7CSDaM0 3284 2025-03-13T16:06:00.000Z 2026-10-22T18:43:11.834Z https://longevityharbor.com/en/watch/PKY8nYoFTFQ Your Legs Are Your Lifespan Battery — And Most People Let Them Die at 30 https://i.ytimg.com/vi/PKY8nYoFTFQ/hqdefault.jpg Most people think losing leg strength is just a normal part of aging, but as a longevity doctor, I want you to know that muscle loss is one of the biggest threats to healthy aging, independence, and long-term vitality. In this video, we talk about senior fitness, sarcopenia, and why protecting your leg strength may be one of the most important longevity tips for staying mobile, resilient, and independent as you age. The truth is that muscle loss can begin as early as your 30s, often long before you notice weakness. Over time, this silent decline can affect your balance, mobility, metabolism, fall risk, and even your ability to get up from a chair, climb stairs, travel, or play with your grandchildren. I’m Dr. Joanette, and after 30 years in emergency medicine, I’ve seen how preventable weakness can change someone’s entire quality of life. At Optimum Health MD, my goal is to help people avoid becoming ER patients in the first place by focusing on the daily habits that protect strength, healthspan, and independence. In this episode, I’ll explain why your legs are your “lifespan battery,” how sarcopenia develops, why walking alone may not be enough, and the minimum effective dose of strength training that can help rebuild muscle and support longevity. 0:00 - Introduction 1:02 - Who is Dr. Joanette 2:10 - What you actually see in the ER 3:18 - Why peak muscle mass ends at age 30 4:08 - 3 landmark studies on legs and lifespan 5:10 - How decline progresses decade by decade 7:07 - Why you don't notice it until it's too late 8:15 - The biology 10:18 - Why walking isn't enough 10:41 - The minimum effective dose 11:32 - Blue zone lesson from Dr. Joanette's family 12:06 - What to do based on your age 13:03 - Tufts University study 13:56 - Your 4-week action plan 15:15 - Closing Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitte https://www.youtube-nocookie.com/embed/PKY8nYoFTFQ 1026 2026-05-27T20:00:21.000Z 2026-10-23T08:29:59.419Z https://longevityharbor.com/de/watch/PKY8nYoFTFQ Your Legs Are Your Lifespan Battery — And Most People Let Them Die at 30 https://i.ytimg.com/vi/PKY8nYoFTFQ/hqdefault.jpg Most people think losing leg strength is just a normal part of aging, but as a longevity doctor, I want you to know that muscle loss is one of the biggest threats to healthy aging, independence, and long-term vitality. In this video, we talk about senior fitness, sarcopenia, and why protecting your leg strength may be one of the most important longevity tips for staying mobile, resilient, and independent as you age. The truth is that muscle loss can begin as early as your 30s, often long before you notice weakness. Over time, this silent decline can affect your balance, mobility, metabolism, fall risk, and even your ability to get up from a chair, climb stairs, travel, or play with your grandchildren. I’m Dr. Joanette, and after 30 years in emergency medicine, I’ve seen how preventable weakness can change someone’s entire quality of life. At Optimum Health MD, my goal is to help people avoid becoming ER patients in the first place by focusing on the daily habits that protect strength, healthspan, and independence. In this episode, I’ll explain why your legs are your “lifespan battery,” how sarcopenia develops, why walking alone may not be enough, and the minimum effective dose of strength training that can help rebuild muscle and support longevity. 0:00 - Introduction 1:02 - Who is Dr. Joanette 2:10 - What you actually see in the ER 3:18 - Why peak muscle mass ends at age 30 4:08 - 3 landmark studies on legs and lifespan 5:10 - How decline progresses decade by decade 7:07 - Why you don't notice it until it's too late 8:15 - The biology 10:18 - Why walking isn't enough 10:41 - The minimum effective dose 11:32 - Blue zone lesson from Dr. Joanette's family 12:06 - What to do based on your age 13:03 - Tufts University study 13:56 - Your 4-week action plan 15:15 - Closing Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitte https://www.youtube-nocookie.com/embed/PKY8nYoFTFQ 1026 2026-05-27T20:00:21.000Z 2026-10-23T08:29:59.419Z https://longevityharbor.com/en/watch/PKdE-A3ag6E The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin & Dr. Mark Hyman https://i.ytimg.com/vi/PKdE-A3ag6E/hqdefault.jpg Discover the real reason you age and exactly how to slow it down. Dr. Mark Hyman and Dr. Eric Verdin reveal why aging is the root cause of chronic disease and how to reverse it. We tend to think of heart disease, cancer, and Alzheimer’s as completely separate problems. But what if they all stem from the exact same underlying process? In this episode, I sit down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to discuss the "geroscience hypothesis" and why targeting your biological age is the ultimate secret to long-term health. We explore the fascinating connection between "inflammaging"—how your immune system becomes both overactive and less effective over time—and the decline of cellular energy. Dr. Verdin breaks down exactly what chronic inflammation is doing inside your body, how your gut microbiome and mitochondria constantly communicate, and why taking care of these cellular energy factories is crucial for repair and recovery. Moving beyond treating symptoms to fixing the root cause, we also dive into the daily habits that actually impact longevity. From eating the right prebiotics to feed your gut, to the science behind compounds like Urolithin A (and how it revitalizes your T-cells), this conversation will completely reshape how you approach aging. The waitlist is open! Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/pages/brainshaping-academy-waitlist?utm_source=Podcast&utm_medium=YouTube&utm_campaign=brainshaping-waitlist View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1139 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.c https://www.youtube-nocookie.com/embed/PKdE-A3ag6E 4242 2026-05-06T13:01:00.000Z 2026-10-23T07:19:56.096Z https://longevityharbor.com/de/watch/PKdE-A3ag6E The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin & Dr. Mark Hyman https://i.ytimg.com/vi/PKdE-A3ag6E/hqdefault.jpg Discover the real reason you age and exactly how to slow it down. Dr. Mark Hyman and Dr. Eric Verdin reveal why aging is the root cause of chronic disease and how to reverse it. We tend to think of heart disease, cancer, and Alzheimer’s as completely separate problems. But what if they all stem from the exact same underlying process? In this episode, I sit down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to discuss the "geroscience hypothesis" and why targeting your biological age is the ultimate secret to long-term health. We explore the fascinating connection between "inflammaging"—how your immune system becomes both overactive and less effective over time—and the decline of cellular energy. Dr. Verdin breaks down exactly what chronic inflammation is doing inside your body, how your gut microbiome and mitochondria constantly communicate, and why taking care of these cellular energy factories is crucial for repair and recovery. Moving beyond treating symptoms to fixing the root cause, we also dive into the daily habits that actually impact longevity. From eating the right prebiotics to feed your gut, to the science behind compounds like Urolithin A (and how it revitalizes your T-cells), this conversation will completely reshape how you approach aging. The waitlist is open! Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/pages/brainshaping-academy-waitlist?utm_source=Podcast&utm_medium=YouTube&utm_campaign=brainshaping-waitlist View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1139 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.c https://www.youtube-nocookie.com/embed/PKdE-A3ag6E 4242 2026-05-06T13:01:00.000Z 2026-10-23T07:19:56.096Z https://longevityharbor.com/en/watch/PLpYYTeztF8 Urolithin A Explained: Does It Really Work? (ER Doctor Breaks Down the Research) https://i.ytimg.com/vi/PLpYYTeztF8/hqdefault.jpg I've spent over 30 years working in emergency medicine, and one molecule keeps coming up in longevity conversations: Urolithin A. In this video, I break down what Urolithin A actually is, how it's converted by your gut bacteria, and what the real peer-reviewed research says about its effects on mitochondrial health, muscle strength, and healthy aging — no hype, just the studies. I walk through the foundational 2016 Nature Medicine animal study, the 2019 human safety trial, and the two placebo-controlled human trials from 2022 that measured actual muscle strength and endurance results. I also cover the limitations of this research that most videos skip, and why Urolithin A is not a replacement for resistance training and adequate protein intake. If you're new here, I'm Dr. Joanette — an ER doctor and founder of Optimum Health MD. This channel is about longevity grounded in research, not trends. ⏱ TIMESTAMPS 0:00 – Introduction 1:37 – Where Urolithin A actually comes from 3:14 – How it works: mitochondria & cellular cleanup 5:43 – The foundational 2016 animal study 6:53 – First human safety & bioavailability trial 8:02 – Human trials on muscle strength (2022) 9:28 – Limitations of the current research 10:54 – Why it's not a replacement for protein & exercise 11:36 – Why this fits a longevity channel 12:47 – Personalized plans at Optimum Health MD 13:34 – Final thoughts 🔬 STUDIES REFERENCED: Ryu et al., 2016, Nature Medicine — Foundational animal/mitophagy study: https://www.nature.com/articles/nm.4132 Andreux et al., 2019, Nature Metabolism — First human safety & bioavailability trial: https://www.nature.com/articles/s42255-019-0073-4 Singh et al., 2022, Cell Reports Medicine — Muscle strength RCT in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6 Liu et al., 2022, JAMA Network Open — Muscle endurance RCT in older adults (65–90): https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 📌 If you found this helpful, subscribe for more research-backe https://www.youtube-nocookie.com/embed/PLpYYTeztF8 863 2026-07-27T20:00:11.000Z 2026-10-23T08:29:59.043Z https://longevityharbor.com/de/watch/PLpYYTeztF8 Urolithin A Explained: Does It Really Work? (ER Doctor Breaks Down the Research) https://i.ytimg.com/vi/PLpYYTeztF8/hqdefault.jpg I've spent over 30 years working in emergency medicine, and one molecule keeps coming up in longevity conversations: Urolithin A. In this video, I break down what Urolithin A actually is, how it's converted by your gut bacteria, and what the real peer-reviewed research says about its effects on mitochondrial health, muscle strength, and healthy aging — no hype, just the studies. I walk through the foundational 2016 Nature Medicine animal study, the 2019 human safety trial, and the two placebo-controlled human trials from 2022 that measured actual muscle strength and endurance results. I also cover the limitations of this research that most videos skip, and why Urolithin A is not a replacement for resistance training and adequate protein intake. If you're new here, I'm Dr. Joanette — an ER doctor and founder of Optimum Health MD. This channel is about longevity grounded in research, not trends. ⏱ TIMESTAMPS 0:00 – Introduction 1:37 – Where Urolithin A actually comes from 3:14 – How it works: mitochondria & cellular cleanup 5:43 – The foundational 2016 animal study 6:53 – First human safety & bioavailability trial 8:02 – Human trials on muscle strength (2022) 9:28 – Limitations of the current research 10:54 – Why it's not a replacement for protein & exercise 11:36 – Why this fits a longevity channel 12:47 – Personalized plans at Optimum Health MD 13:34 – Final thoughts 🔬 STUDIES REFERENCED: Ryu et al., 2016, Nature Medicine — Foundational animal/mitophagy study: https://www.nature.com/articles/nm.4132 Andreux et al., 2019, Nature Metabolism — First human safety & bioavailability trial: https://www.nature.com/articles/s42255-019-0073-4 Singh et al., 2022, Cell Reports Medicine — Muscle strength RCT in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6 Liu et al., 2022, JAMA Network Open — Muscle endurance RCT in older adults (65–90): https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 📌 If you found this helpful, subscribe for more research-backe https://www.youtube-nocookie.com/embed/PLpYYTeztF8 863 2026-07-27T20:00:11.000Z 2026-10-23T08:29:59.043Z https://longevityharbor.com/en/watch/PO8FO4PTroI Video argues life insurers hold large mortality data for epigenetic aging research https://i.ytimg.com/vi/PO8FO4PTroI/hqdefault.jpg In this video description, Tom Nodine of Human Life Expectancy argues that life insurers hold roughly ten million US policies yearly, four times that globally, with confirmed mortality data, and that epigenetic researchers and insurers need each other more than they realize. https://www.youtube-nocookie.com/embed/PO8FO4PTroI 961 2026-10-01T15:23:58.000Z 2026-10-23T05:18:47.090Z https://longevityharbor.com/de/watch/PO8FO4PTroI Video argumentiert, dass Lebensversicherer große Sterblichkeitsdaten für epigenetische Alternsforsch https://i.ytimg.com/vi/PO8FO4PTroI/hqdefault.jpg In dieser Videobeschreibung argumentiert Tom Nodine von Human Life Expectancy, dass Lebensversicherer jährlich rund zehn Millionen Policen in den USA und viermal so viele weltweit mit bestätigten Sterblichkeitsdaten halten, und dass epigenetische Forschende und Versicherer einander stärker brauchen als gedacht. https://www.youtube-nocookie.com/embed/PO8FO4PTroI 961 2026-10-01T15:23:58.000Z 2026-10-23T05:18:47.090Z https://longevityharbor.com/en/watch/POUzBk4OuNI Video description on maintaining muscle and joint health while ageing https://i.ytimg.com/vi/POUzBk4OuNI/hqdefault.jpg The description of this Peak Intimacy & Life video says it shares practical, science-backed tips and gentle daily habits for muscle and joint health while ageing, aimed at flexibility, less morning stiffness and long-term resilience. No specific tip, exercise or result is given. https://www.youtube-nocookie.com/embed/POUzBk4OuNI 432 2026-09-26T22:00:20.000Z 2026-10-23T07:08:11.558Z https://longevityharbor.com/de/watch/POUzBk4OuNI Videobeschreibung zu Muskeln und Gelenken im Alter https://i.ytimg.com/vi/POUzBk4OuNI/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, es teile praktische, wissenschaftlich untermauerte Tipps und sanfte Alltagsgewohnheiten für Muskel- und Gelenkgesundheit im Alter, gerichtet auf Beweglichkeit, weniger Morgensteifigkeit und langfristige Widerstandskraft. Konkrete Tipps, Übungen oder Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/POUzBk4OuNI 432 2026-09-26T22:00:20.000Z 2026-10-23T07:08:11.558Z https://longevityharbor.com/en/watch/PQN6MY02ehM Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science) Richard Feynman Study https://i.ytimg.com/vi/PQN6MY02ehM/hqdefault.jpg Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science) Discover the real science behind gut health and how your gut repairs itself every single day. This evidence-based video breaks down gut lining renewal, tight junctions, leaky gut, the gut microbiome, short-chain fatty acids, butyrate, and the truth about "gut detox." Learn what actually damages your gut barrier and the natural, research-backed habits — fiber diversity, fermented foods, sleep, and stress management — that support real gut repair, digestion, and immunity. No fad cleanses, no detox teas — just the biology of how your gut naturally heals itself, explained simply. Timestamps: 00:00 – Introduction: Your Gut Is Already Detoxing Itself 02:00 – The Gut Wall Explained: One Cell Thick 04:00 – Tight Junctions: The Zippers Guarding Your Gut 06:00 – 70% of Your Immune System Lives in Your Gut 08:00 – What "Leaky Gut" Actually Means 10:00 – Zonulin: The Molecular Key Behind Gut Permeability 12:00 – The Two-Layer Mucus Shield & Akkermansia Bacteria 14:00 – Why Your Microbiome Is a Personal Fingerprint 16:00 – What Actually Damages Your Gut Barrier 18:00 – Fiber, Fermentation & Short-Chain Fatty Acids 20:00 – Butyrate: The Real Fuel Behind Gut Repair 21:30 – Plant Diversity Over Restriction 23:00 – Fermented Foods & The Stanford Gut Study 24:00 – Sleep, Stress & The Vagus Nerve Connection 25:30 – The Realistic Gut Repair Action Plan 27:00 – Limitations, Myths & the Real Meaning of "Gut Detox" Sources & References McDonald, D., et al. "American Gut: an Open Platform for Citizen Science Microbiome Research." mSystems, 2018. Wastyk, H.C., et al. "Gut-microbiota-targeted diets modulate human immune status." Cell, 2021. Fasano, A. "Zonulin and its regulation of intestinal barrier function." Annals of the New York Academy of Sciences / Physiological Reviews. Ottman, N., et al. "Akkermansia muciniphila and its role in regulating host functions." Microbial Pathogenesis, 2017. Rowland, I., et al. "Gut microbiota functions: metabolism of nutrien https://www.youtube-nocookie.com/embed/PQN6MY02ehM 1635 2026-09-08T18:50:34.000Z 2026-10-23T04:27:55.590Z https://longevityharbor.com/de/watch/PQN6MY02ehM Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science) Richard Feynman Study https://i.ytimg.com/vi/PQN6MY02ehM/hqdefault.jpg Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science) Discover the real science behind gut health and how your gut repairs itself every single day. This evidence-based video breaks down gut lining renewal, tight junctions, leaky gut, the gut microbiome, short-chain fatty acids, butyrate, and the truth about "gut detox." Learn what actually damages your gut barrier and the natural, research-backed habits — fiber diversity, fermented foods, sleep, and stress management — that support real gut repair, digestion, and immunity. No fad cleanses, no detox teas — just the biology of how your gut naturally heals itself, explained simply. Timestamps: 00:00 – Introduction: Your Gut Is Already Detoxing Itself 02:00 – The Gut Wall Explained: One Cell Thick 04:00 – Tight Junctions: The Zippers Guarding Your Gut 06:00 – 70% of Your Immune System Lives in Your Gut 08:00 – What "Leaky Gut" Actually Means 10:00 – Zonulin: The Molecular Key Behind Gut Permeability 12:00 – The Two-Layer Mucus Shield & Akkermansia Bacteria 14:00 – Why Your Microbiome Is a Personal Fingerprint 16:00 – What Actually Damages Your Gut Barrier 18:00 – Fiber, Fermentation & Short-Chain Fatty Acids 20:00 – Butyrate: The Real Fuel Behind Gut Repair 21:30 – Plant Diversity Over Restriction 23:00 – Fermented Foods & The Stanford Gut Study 24:00 – Sleep, Stress & The Vagus Nerve Connection 25:30 – The Realistic Gut Repair Action Plan 27:00 – Limitations, Myths & the Real Meaning of "Gut Detox" Sources & References McDonald, D., et al. "American Gut: an Open Platform for Citizen Science Microbiome Research." mSystems, 2018. Wastyk, H.C., et al. "Gut-microbiota-targeted diets modulate human immune status." Cell, 2021. Fasano, A. "Zonulin and its regulation of intestinal barrier function." Annals of the New York Academy of Sciences / Physiological Reviews. Ottman, N., et al. "Akkermansia muciniphila and its role in regulating host functions." Microbial Pathogenesis, 2017. Rowland, I., et al. "Gut microbiota functions: metabolism of nutrien https://www.youtube-nocookie.com/embed/PQN6MY02ehM 1635 2026-09-08T18:50:34.000Z 2026-10-23T04:27:55.590Z https://longevityharbor.com/en/watch/PQljZwTMWgU The Future of Longevity & Geroscience Research https://i.ytimg.com/vi/PQljZwTMWgU/hqdefault.jpg Welcome and Overview Of ABMR : The Future of Longevity & Geroscience Research with Elissa Epel, PhD, President of ABMR. https://www.youtube-nocookie.com/embed/PQljZwTMWgU 1859 2022-06-13T21:43:06.000Z 2026-10-22T17:43:40.111Z https://longevityharbor.com/de/watch/PQljZwTMWgU The Future of Longevity & Geroscience Research https://i.ytimg.com/vi/PQljZwTMWgU/hqdefault.jpg Welcome and Overview Of ABMR : The Future of Longevity & Geroscience Research with Elissa Epel, PhD, President of ABMR. https://www.youtube-nocookie.com/embed/PQljZwTMWgU 1859 2022-06-13T21:43:06.000Z 2026-10-22T17:43:40.111Z https://longevityharbor.com/en/watch/PRi_qm0mUWA 4 3 Fasting vs https://i.ytimg.com/vi/PRi_qm0mUWA/hqdefault.jpg ABOUT TIMELESS AGING Timeless Aging explores the science of healthier aging — including metabolic health, nutrition, exercise, weight management, supplements, emerging longevity research and my own experience trying to improve my health as I get older. 📘 Learn more about the Timeless Aging book: https://timelessagingbook.com/ MEDICAL DISCLAIMER This content is provided for educational and informational purposes only and is not medical advice. I discuss research and may share my personal experiences, but I do not recommend medications, peptides, supplements, dosages or treatment protocols. Always discuss medical decisions with a qualified healthcare professional. #TimelessAging #HealthyAging #Longevity #Over50Health #MetabolicHealth https://www.youtube-nocookie.com/embed/PRi_qm0mUWA 385 2026-09-08T17:14:50.000Z 2026-10-22T19:54:18.091Z https://longevityharbor.com/de/watch/PRi_qm0mUWA 4 3 Fasting vs https://i.ytimg.com/vi/PRi_qm0mUWA/hqdefault.jpg ABOUT TIMELESS AGING Timeless Aging explores the science of healthier aging — including metabolic health, nutrition, exercise, weight management, supplements, emerging longevity research and my own experience trying to improve my health as I get older. 📘 Learn more about the Timeless Aging book: https://timelessagingbook.com/ MEDICAL DISCLAIMER This content is provided for educational and informational purposes only and is not medical advice. I discuss research and may share my personal experiences, but I do not recommend medications, peptides, supplements, dosages or treatment protocols. Always discuss medical decisions with a qualified healthcare professional. #TimelessAging #HealthyAging #Longevity #Over50Health #MetabolicHealth https://www.youtube-nocookie.com/embed/PRi_qm0mUWA 385 2026-09-08T17:14:50.000Z 2026-10-22T19:54:18.091Z https://longevityharbor.com/en/watch/PS2l6wXFMkg Your calves are more important than you think. https://i.ytimg.com/vi/PS2l6wXFMkg/hqdefault.jpg Your calves are more important than you think. They act like a “second heart”, helping push blood from your legs back toward your heart. Every time you walk, flex your ankles or rise onto your toes, your calf muscles help keep blood moving upward. But when you sit for hours, that pump becomes less active. Your legs may feel heavy, your ankles may swell, and prolonged immobility can increase the risk of venous thrombosis. 💡 Try this 60-second routine: 👉 20 slow calf raises 👉 20 ankle pumps per side 👉 Walk for a few minutes every hour when possible You’re not just training your calves. You’re supporting a circulation system you want working decades from now. 🎯 Movement matters for longevity. But so do food, sleep, stress and your environment. Your biology is constantly responding to how you live. Take care of your second heart. Follow and share this with someone who sits for hours. 😄 Vos mollets sont plus importants que vous ne le pensez. Ils agissent comme un « deuxième cœur », en aidant à faire remonter le sang des jambes vers le cœur. Mais lorsque vous restez assis pendant des heures, cette pompe devient moins active. Vos jambes peuvent sembler lourdes, vos chevilles peuvent gonfler et l’immobilité prolongée peut augmenter le risque de thrombose veineuse. 💡 Essayez cette routine d’une minute : 👉 20 élévations lentes sur la pointe des pieds 👉 20 flexions de chevilles par côté 👉 Marchez quelques minutes toutes les heures lorsque c’est possible Vous ne faites pas travailler vos mollets uniquement pour leur apparence. Vous entretenez un système circulatoire dont vous aurez besoin pendant des décennies. 🎯 Le mouvement compte pour la longévité. Tout comme l’alimentation, le sommeil, le stress et l’environnement. Prenez soin de votre deuxième cœur. Suivez-nous et partagez ce message avec quelqu’un qui reste assis longtemps. 😄 عضلات ساقيك أهم مما تظن. فهي تعمل مثل «قلب ثانٍ»، إذ تساعد على دفع الدم من الساقين نحو القلب. لكن عندما تجلس لساعات طويلة، تصبح هذه المضخة أقل نشاطًا. قد تشع https://www.youtube-nocookie.com/embed/PS2l6wXFMkg 137 2026-09-13T12:38:36.000Z 2026-10-23T07:07:04.452Z https://longevityharbor.com/de/watch/PS2l6wXFMkg Your calves are more important than you think. https://i.ytimg.com/vi/PS2l6wXFMkg/hqdefault.jpg Your calves are more important than you think. They act like a “second heart”, helping push blood from your legs back toward your heart. Every time you walk, flex your ankles or rise onto your toes, your calf muscles help keep blood moving upward. But when you sit for hours, that pump becomes less active. Your legs may feel heavy, your ankles may swell, and prolonged immobility can increase the risk of venous thrombosis. 💡 Try this 60-second routine: 👉 20 slow calf raises 👉 20 ankle pumps per side 👉 Walk for a few minutes every hour when possible You’re not just training your calves. You’re supporting a circulation system you want working decades from now. 🎯 Movement matters for longevity. But so do food, sleep, stress and your environment. Your biology is constantly responding to how you live. Take care of your second heart. Follow and share this with someone who sits for hours. 😄 Vos mollets sont plus importants que vous ne le pensez. Ils agissent comme un « deuxième cœur », en aidant à faire remonter le sang des jambes vers le cœur. Mais lorsque vous restez assis pendant des heures, cette pompe devient moins active. Vos jambes peuvent sembler lourdes, vos chevilles peuvent gonfler et l’immobilité prolongée peut augmenter le risque de thrombose veineuse. 💡 Essayez cette routine d’une minute : 👉 20 élévations lentes sur la pointe des pieds 👉 20 flexions de chevilles par côté 👉 Marchez quelques minutes toutes les heures lorsque c’est possible Vous ne faites pas travailler vos mollets uniquement pour leur apparence. Vous entretenez un système circulatoire dont vous aurez besoin pendant des décennies. 🎯 Le mouvement compte pour la longévité. Tout comme l’alimentation, le sommeil, le stress et l’environnement. Prenez soin de votre deuxième cœur. Suivez-nous et partagez ce message avec quelqu’un qui reste assis longtemps. 😄 عضلات ساقيك أهم مما تظن. فهي تعمل مثل «قلب ثانٍ»، إذ تساعد على دفع الدم من الساقين نحو القلب. لكن عندما تجلس لساعات طويلة، تصبح هذه المضخة أقل نشاطًا. قد تشع https://www.youtube-nocookie.com/embed/PS2l6wXFMkg 137 2026-09-13T12:38:36.000Z 2026-10-23T07:07:04.452Z https://longevityharbor.com/en/watch/PTQtlplDhLU 2.2.23 Grand Rounds: Age-Related Diseases, Cellular Senescence, and Senolytic Agents: The Path to... https://i.ytimg.com/vi/PTQtlplDhLU/hqdefault.jpg ** This medical education program may contain graphic content. ** _________________________________ A DeBakey CV Education event Presented by Houston Methodist DeBakey Heart & Vascular Center. Building on Dr. Michael E. DeBakey’s commitment to excellence in education, Houston Methodist DeBakey CV Education is an epicenter for cardiovascular academic and clinical educational programs that support the provision of optimal care to patients suffering from cardiovascular conditions and diseases. FOR MORE INFORMATION DeBakey CV Education: https://www.houstonmethodist.org/education/medical/debakey-cv-education For the latest education and training opportunities from DeBakey CV Education: http://bit.ly/HMdebakeyemail Follow Us: Facebook: https://www.facebook.com/debakeycvedu Twitter: https://twitter.com/DeBakeyCVedu Livestream: https://livestream.com/debakey SmugMug: https://debakey.smugmug.com/ Want concise, relevant reviews of the hottest topics in CV medicine? Subscribe for FREE to the Methodist DeBakey Cardiovascular Journal for quarterly, peer-reviewed issues delivered to your door. https://journal.houstonmethodist.org/ https://www.youtube-nocookie.com/embed/PTQtlplDhLU 4154 2023-02-02T15:28:54.000Z 2026-10-23T02:56:02.566Z https://longevityharbor.com/de/watch/PTQtlplDhLU 2.2.23 Grand Rounds: Age-Related Diseases, Cellular Senescence, and Senolytic Agents: The Path to... https://i.ytimg.com/vi/PTQtlplDhLU/hqdefault.jpg ** This medical education program may contain graphic content. ** _________________________________ A DeBakey CV Education event Presented by Houston Methodist DeBakey Heart & Vascular Center. Building on Dr. Michael E. DeBakey’s commitment to excellence in education, Houston Methodist DeBakey CV Education is an epicenter for cardiovascular academic and clinical educational programs that support the provision of optimal care to patients suffering from cardiovascular conditions and diseases. FOR MORE INFORMATION DeBakey CV Education: https://www.houstonmethodist.org/education/medical/debakey-cv-education For the latest education and training opportunities from DeBakey CV Education: http://bit.ly/HMdebakeyemail Follow Us: Facebook: https://www.facebook.com/debakeycvedu Twitter: https://twitter.com/DeBakeyCVedu Livestream: https://livestream.com/debakey SmugMug: https://debakey.smugmug.com/ Want concise, relevant reviews of the hottest topics in CV medicine? Subscribe for FREE to the Methodist DeBakey Cardiovascular Journal for quarterly, peer-reviewed issues delivered to your door. https://journal.houstonmethodist.org/ https://www.youtube-nocookie.com/embed/PTQtlplDhLU 4154 2023-02-02T15:28:54.000Z 2026-10-23T02:56:02.566Z https://longevityharbor.com/en/watch/PU-Awb5rBWc Protein research documentary: disease, cell growth and redefining aging https://i.ytimg.com/vi/PU-Awb5rBWc/hqdefault.jpg The description says proteins fight pathogens, carry oxygen and regulate cell growth, and that new technologies are decoding them with the potential to defeat diseases and redefine aging. It presents this as a research overview, not as results. https://www.youtube-nocookie.com/embed/PU-Awb5rBWc 2637 2025-09-18T14:00:51.000Z 2026-10-23T04:08:44.178Z https://longevityharbor.com/de/watch/PU-Awb5rBWc Protein-Doku: Krankheiten, Zellwachstum und neu definiertes Altern https://i.ytimg.com/vi/PU-Awb5rBWc/hqdefault.jpg Laut Beschreibung bekämpfen Proteine Krankheitserreger, transportieren Sauerstoff und regulieren das Zellwachstum; neue Technologien entschlüsseln sie mit dem Potenzial, Krankheiten zu besiegen und das Altern neu zu definieren. Das wird als Forschungsüberblick vorgestellt, nicht als Ergebnis. https://www.youtube-nocookie.com/embed/PU-Awb5rBWc 2637 2025-09-18T14:00:51.000Z 2026-10-23T04:08:44.178Z https://longevityharbor.com/en/watch/PU3oLvoYI0w Video description: fiber-rich, antioxidant foods and cancer prevention claims https://i.ytimg.com/vi/PU3oLvoYI0w/hqdefault.jpg The description recommends fiber-rich, antioxidant-packed foods such as berries, cruciferous vegetables, beans, seeds and leafy greens and says these can support the body and help reduce cellular damage over time. It presents this as one way to support long-term health, not as proof of preventing cancer. https://www.youtube-nocookie.com/embed/PU3oLvoYI0w 124 2026-09-28T22:45:16.000Z 2026-10-23T05:57:57.250Z https://longevityharbor.com/de/watch/PU3oLvoYI0w Videobeschreibung: ballaststoffreiche, antioxidantienreiche Lebensmittel und Krebsvorbeugungs-Aussag https://i.ytimg.com/vi/PU3oLvoYI0w/hqdefault.jpg Die Beschreibung empfiehlt ballaststoffreiche, antioxidantienreiche Lebensmittel wie Beeren, Kreuzblütlergemüse, Bohnen, Samen und Blattgemüse und sagt, diese könnten den Körper unterstützen und helfen, Zellschäden mit der Zeit zu verringern. Sie stellt dies als einen Weg zur Unterstützung langfristiger Gesundheit dar, nicht als Beweis für Krebsvorbeugung. https://www.youtube-nocookie.com/embed/PU3oLvoYI0w 124 2026-09-28T22:45:16.000Z 2026-10-23T05:57:57.250Z https://longevityharbor.com/en/watch/PUuJYYdvBM4 DARTS Assay For Studying Rapamycin/mTOR Interaction-Preview https://i.ytimg.com/vi/PUuJYYdvBM4/hqdefault.jpg Watch the Full Video at https://www.jove.com/v/59656/a-semi-quantitative-drug-affinity-responsive-target-stability-darts?utm_source=youtube&utm_medium=social_global&utm_campaign=reseach-videos-2022. A Semi-Quantitative Drug Affinity Responsive Target Stability (DARTS) assay for studying Rapamycin/mTOR interaction - a 2 minute Preview of the Experimental Protocol Chen Zhang, Min Cui, Yazhou Cui, Aubryanna Hettinghouse, Chuan-ju Liu New York University Medical Center, Department of Orthopaedic Surgery; New York University School of Medicine, Department of Cell Biology; In this study, we enhanced the data analysis capabilities of the DARTS experiment by monitoring the changes in protein stability and estimating the affinity of protein-ligand interactions. The interactions can be plotted into two curves: a proteolytic curve and a dose-dependence curve. We have used mTOR-rapamycin interaction as an exemplary case. Visit https://www.jove.com?utm_source=youtube&utm_medium=social_global&utm_campaign=reseach-videos-2022 to explore our entire library of 14,000+ videos of laboratory methods and science concepts. JoVE is the world-leading producer and provider of science videos with the mission to improve scientific research and education. Millions of scientists, educators, and students at 1500+ institutions worldwide, including schools like Harvard, MIT and Stanford benefit from using JoVE's extensive library of 14,000+ videos in their research,education and teaching. Subscribe to our channel: https://www.youtube.com/c/JoVEJournalofVisualizedExperiments https://www.youtube-nocookie.com/embed/PUuJYYdvBM4 121 2022-05-30T15:39:16.000Z 2026-10-22T17:43:41.773Z https://longevityharbor.com/de/watch/PUuJYYdvBM4 DARTS Assay For Studying Rapamycin/mTOR Interaction-Preview https://i.ytimg.com/vi/PUuJYYdvBM4/hqdefault.jpg Watch the Full Video at https://www.jove.com/v/59656/a-semi-quantitative-drug-affinity-responsive-target-stability-darts?utm_source=youtube&utm_medium=social_global&utm_campaign=reseach-videos-2022. A Semi-Quantitative Drug Affinity Responsive Target Stability (DARTS) assay for studying Rapamycin/mTOR interaction - a 2 minute Preview of the Experimental Protocol Chen Zhang, Min Cui, Yazhou Cui, Aubryanna Hettinghouse, Chuan-ju Liu New York University Medical Center, Department of Orthopaedic Surgery; New York University School of Medicine, Department of Cell Biology; In this study, we enhanced the data analysis capabilities of the DARTS experiment by monitoring the changes in protein stability and estimating the affinity of protein-ligand interactions. The interactions can be plotted into two curves: a proteolytic curve and a dose-dependence curve. We have used mTOR-rapamycin interaction as an exemplary case. Visit https://www.jove.com?utm_source=youtube&utm_medium=social_global&utm_campaign=reseach-videos-2022 to explore our entire library of 14,000+ videos of laboratory methods and science concepts. JoVE is the world-leading producer and provider of science videos with the mission to improve scientific research and education. Millions of scientists, educators, and students at 1500+ institutions worldwide, including schools like Harvard, MIT and Stanford benefit from using JoVE's extensive library of 14,000+ videos in their research,education and teaching. Subscribe to our channel: https://www.youtube.com/c/JoVEJournalofVisualizedExperiments https://www.youtube-nocookie.com/embed/PUuJYYdvBM4 121 2022-05-30T15:39:16.000Z 2026-10-22T17:43:41.773Z https://longevityharbor.com/en/watch/PV6DyIV7X7U AI Reveals Aging Mechanisms in Pulmonary Fibrosis with Fedor Galkin | Aging https://i.ytimg.com/vi/PV6DyIV7X7U/hqdefault.jpg In the Season 4 premiere of the Longevity & Aging Series, Senior Scientist Fedor Galkin from Insilico Medicine in Abu Dhabi, UAE, joins Dr. Evgeniy Galimov to discuss a research paper he co-authored in Volume 17, Issue 8 of Aging, titled “AI-driven toolset for IPF and aging research associates lung fibrosis with accelerated aging.” @InsilicoMedicine #author #interview #authorinterview #aging #longevity #series #IPF #lungfibrosis #proteomics #artificialintelligence #research #openaccess #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206295 Corresponding author - Alex Zhavoronkov - alex@insilico.com Abstract video - https://www.youtube.com/watch?v=24lX2lHbt7o Longevity & Aging Series - https://www.aging-us.com/longevity Abstract Idiopathic pulmonary fibrosis (IPF) is a condition predominantly affecting the elderly and leading to a decline in lung function. Our study investigates the aging-related mechanisms in IPF using artificial intelligence (AI) approaches. We developed a pathway-aware proteomic aging clock using UK Biobank data and applied it alongside a specialized version of Precious3GPT (ipf-P3GPT) to demonstrate an AI-driven mode of IPF research. The aging clock shows great performance in cross-validation (R2=0.84) and its utility is validated in an independent dataset to show that severe cases of COVID-19 are associated with an increased aging rate. Computational analysis using ipf-P3GPT revealed distinct but overlapping molecular signatures between aging and IPF, suggesting that IPF represents a dysregulation rather than mere acceleration of normal aging processes. Our findings establish novel connections between aging biology and IPF pathogenesis while demonstrating the potential of AI-guided approaches in therapeutic development for age-related diseases. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206295 Subscribe for free publication alerts from Aging - https://www.aging-us.com/sub https://www.youtube-nocookie.com/embed/PV6DyIV7X7U 2819 2026-01-28T17:54:25.000Z 2026-10-23T07:45:20.473Z https://longevityharbor.com/de/watch/PV6DyIV7X7U AI Reveals Aging Mechanisms in Pulmonary Fibrosis with Fedor Galkin | Aging https://i.ytimg.com/vi/PV6DyIV7X7U/hqdefault.jpg In the Season 4 premiere of the Longevity & Aging Series, Senior Scientist Fedor Galkin from Insilico Medicine in Abu Dhabi, UAE, joins Dr. Evgeniy Galimov to discuss a research paper he co-authored in Volume 17, Issue 8 of Aging, titled “AI-driven toolset for IPF and aging research associates lung fibrosis with accelerated aging.” @InsilicoMedicine #author #interview #authorinterview #aging #longevity #series #IPF #lungfibrosis #proteomics #artificialintelligence #research #openaccess #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206295 Corresponding author - Alex Zhavoronkov - alex@insilico.com Abstract video - https://www.youtube.com/watch?v=24lX2lHbt7o Longevity & Aging Series - https://www.aging-us.com/longevity Abstract Idiopathic pulmonary fibrosis (IPF) is a condition predominantly affecting the elderly and leading to a decline in lung function. Our study investigates the aging-related mechanisms in IPF using artificial intelligence (AI) approaches. We developed a pathway-aware proteomic aging clock using UK Biobank data and applied it alongside a specialized version of Precious3GPT (ipf-P3GPT) to demonstrate an AI-driven mode of IPF research. The aging clock shows great performance in cross-validation (R2=0.84) and its utility is validated in an independent dataset to show that severe cases of COVID-19 are associated with an increased aging rate. Computational analysis using ipf-P3GPT revealed distinct but overlapping molecular signatures between aging and IPF, suggesting that IPF represents a dysregulation rather than mere acceleration of normal aging processes. Our findings establish novel connections between aging biology and IPF pathogenesis while demonstrating the potential of AI-guided approaches in therapeutic development for age-related diseases. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206295 Subscribe for free publication alerts from Aging - https://www.aging-us.com/sub https://www.youtube-nocookie.com/embed/PV6DyIV7X7U 2819 2026-01-28T17:54:25.000Z 2026-10-23T07:45:20.473Z https://longevityharbor.com/en/watch/PXHRYbr3mp4 Description: Kanoski discusses food, memory, cravings and GLP-1 drugs https://i.ytimg.com/vi/PXHRYbr3mp4/hqdefault.jpg The description says Dr. Scott Kanoski discusses how foods affect memory and cognition and cravings, how GLP-1 drugs reduce hunger in brain and body, the gut microbiome, and sweeteners' effects on hunger and satiety. https://www.youtube-nocookie.com/embed/PXHRYbr3mp4 7327 2026-10-12T12:00:30.000Z 2026-10-23T04:19:04.415Z https://longevityharbor.com/de/watch/PXHRYbr3mp4 Beschreibung: Kanoski zu Essen, Gedächtnis, Craving und GLP-1-Medikamenten https://i.ytimg.com/vi/PXHRYbr3mp4/hqdefault.jpg Laut Beschreibung erörtert Dr. Scott Kanoski, wie Lebensmittel Gedächtnis, Kognition und Craving beeinflussen, wie GLP-1-Medikamente Hunger in Gehirn und Körper verringern, die Rolle des Darmmikrobioms und die Wirkung von Süßstoffen auf Hunger und Sättigung. https://www.youtube-nocookie.com/embed/PXHRYbr3mp4 7327 2026-10-12T12:00:30.000Z 2026-10-23T04:19:04.415Z https://longevityharbor.com/en/watch/PXTqwWjm9bg Wall sit video description: isometric exercise and blood pressure claims https://i.ytimg.com/vi/PXTqwWjm9bg/hqdefault.jpg The description says the episode examines research on isometric exercise, including the wall sit, and blood pressure, and mentions a large meta-analysis comparing exercise types. It also lists blood flow, nitric oxide, a research protocol and safety tips as topics. No results are reported. https://www.youtube-nocookie.com/embed/PXTqwWjm9bg 2241 2026-10-01T08:46:05.000Z 2026-10-23T08:54:15.587Z https://longevityharbor.com/de/watch/PXTqwWjm9bg Wall-Sit-Videobeschreibung: Isometrie- und Blutdruckaussagen https://i.ytimg.com/vi/PXTqwWjm9bg/hqdefault.jpg Laut Beschreibung untersucht die Episode Forschung zu isometrischer Übung, darunter der Wall Sit, und Blutdruck und nennt eine große Metaanalyse zum Vergleich von Übungsarten. Zudem werden Blutfluss, Stickstoffmonoxid, ein Forschungsprotokoll und Sicherheitstipps als Themen genannt. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/PXTqwWjm9bg 2241 2026-10-01T08:46:05.000Z 2026-10-23T08:54:15.587Z https://longevityharbor.com/en/watch/PXh8OTE0fzg Osteopathie-Experte: Was moderne Osteopathie wirklich kann & warum die Ursache oft woanders liegt! https://i.ytimg.com/vi/PXh8OTE0fzg/hqdefault.jpg Was ist Osteopathie eigentlich, wie läuft eine Behandlung ab und bei welchen Beschwerden kann sie hilfreich sein? Im ERCM Medizin Podcast erklärt Sondre Horntvedt, Osteopath und Gründer von Lindebergs in München, wie osteopathische Untersuchungen und Behandlungen funktionieren, was Patienten von diesem ganzheitlichen manuellen Therapieansatz erwarten können – und wo die Grenzen der Methode liegen. Themen in dieser Episode: • Was ist Osteopathie? Grundlagen, Ablauf und Abgrenzung zu Physiotherapie, manueller Therapie und Chiropraktik. • Was kann Osteopathie leisten? Typische Anwendungsgebiete und funktionelle Zusammenhänge verstehen. • Blockaden, Faszien, Zirkulation: Wie Bewegungseinschränkungen entstehen, was beim Einrenken tatsächlich passiert – und warum die Vorbereitung des Gewebes entscheidend ist. • Stress, Schmerz, Psyche: Warum eine biopsychosoziale Betrachtung wichtig ist – und die Osteopathie den Menschen immer ganzheitlich betrachtet. • Körperhaltung, Beckenschiefstand, Nervus vagus: Was dahintersteckt und wann diese Themen für Patienten relevant sein können. • Training als Therapiekonzept? Wie Beweglichkeit, Kraft, Koordination und Belastbarkeit zusammenspielen – und wie sich das gezielt nutzen lässt. • Den passenden Osteopathen finden: Alles zu Qualifikationen, Kostenerstattung und dem Netzwerk mit anderen Gesundheitsberufen. Fazit von Sondre Horntvedt: Osteopathie ist kein Wundermittel und kein Ersatz für notwendige medizinische Versorgung. Je nach persönlicher Situation kann sie jedoch ein wertvoller ergänzender Therapiebaustein sein – am besten im Team: kombiniert mit schulmedizinischer Diagnostik und Therapie, einer ehrlichen Einschätzung der individuellen Beschwerden und gezielter Bewegung. "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Sondre Horntvedt: Webseite: https://lindebergs.de/ Über das ERCM: Im Europäische https://www.youtube-nocookie.com/embed/PXh8OTE0fzg 4554 2026-08-17T06:00:40.000Z 2026-10-23T07:19:50.864Z https://longevityharbor.com/de/watch/PXh8OTE0fzg Osteopathie-Experte: Was moderne Osteopathie wirklich kann & warum die Ursache oft woanders liegt! https://i.ytimg.com/vi/PXh8OTE0fzg/hqdefault.jpg Was ist Osteopathie eigentlich, wie läuft eine Behandlung ab und bei welchen Beschwerden kann sie hilfreich sein? Im ERCM Medizin Podcast erklärt Sondre Horntvedt, Osteopath und Gründer von Lindebergs in München, wie osteopathische Untersuchungen und Behandlungen funktionieren, was Patienten von diesem ganzheitlichen manuellen Therapieansatz erwarten können – und wo die Grenzen der Methode liegen. Themen in dieser Episode: • Was ist Osteopathie? Grundlagen, Ablauf und Abgrenzung zu Physiotherapie, manueller Therapie und Chiropraktik. • Was kann Osteopathie leisten? Typische Anwendungsgebiete und funktionelle Zusammenhänge verstehen. • Blockaden, Faszien, Zirkulation: Wie Bewegungseinschränkungen entstehen, was beim Einrenken tatsächlich passiert – und warum die Vorbereitung des Gewebes entscheidend ist. • Stress, Schmerz, Psyche: Warum eine biopsychosoziale Betrachtung wichtig ist – und die Osteopathie den Menschen immer ganzheitlich betrachtet. • Körperhaltung, Beckenschiefstand, Nervus vagus: Was dahintersteckt und wann diese Themen für Patienten relevant sein können. • Training als Therapiekonzept? Wie Beweglichkeit, Kraft, Koordination und Belastbarkeit zusammenspielen – und wie sich das gezielt nutzen lässt. • Den passenden Osteopathen finden: Alles zu Qualifikationen, Kostenerstattung und dem Netzwerk mit anderen Gesundheitsberufen. Fazit von Sondre Horntvedt: Osteopathie ist kein Wundermittel und kein Ersatz für notwendige medizinische Versorgung. Je nach persönlicher Situation kann sie jedoch ein wertvoller ergänzender Therapiebaustein sein – am besten im Team: kombiniert mit schulmedizinischer Diagnostik und Therapie, einer ehrlichen Einschätzung der individuellen Beschwerden und gezielter Bewegung. "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Sondre Horntvedt: Webseite: https://lindebergs.de/ Über das ERCM: Im Europäische https://www.youtube-nocookie.com/embed/PXh8OTE0fzg 4554 2026-08-17T06:00:40.000Z 2026-10-23T07:19:50.864Z https://longevityharbor.com/en/watch/P_hC31apBAQ Video description: 4 foods linked in reports to Maria Branyas Morera's diet https://i.ytimg.com/vi/P_hC31apBAQ/hqdefault.jpg The description says Maria Branyas Morera lived 117 years and 168 days and that scientists studied her longevity, including gut bacteria, genetics and lifestyle. It names four foods reported in her regular diet and says no single food guarantees longevity. https://www.youtube-nocookie.com/embed/P_hC31apBAQ 693 2026-10-12T13:46:44.000Z 2026-10-23T08:12:14.250Z https://longevityharbor.com/de/watch/P_hC31apBAQ Videobeschreibung: 4 Lebensmittel laut Berichten in Maria Branyas Moreras Ernährung https://i.ytimg.com/vi/P_hC31apBAQ/hqdefault.jpg Die Beschreibung sagt, Maria Branyas Morera wurde 117 Jahre und 168 Tage alt und Wissenschaftler untersuchten ihre Langlebigkeit, einschließlich Darmbakterien, Genetik und Lebensstil. Sie nennt vier Lebensmittel aus Berichten über ihre regelmäßige Ernährung und betont, dass kein einzelnes Lebensmittel Langlebigkeit garantiert. https://www.youtube-nocookie.com/embed/P_hC31apBAQ 693 2026-10-12T13:46:44.000Z 2026-10-23T08:12:14.250Z https://longevityharbor.com/en/watch/PaVaEVPrZuA Unlock Immortality: Lifespan Breakthroughs! https://i.ytimg.com/vi/PaVaEVPrZuA/hqdefault.jpg Immortality Update: Cutting-edge science is extending healthy lifespan! Discover breakthroughs in neurodegeneration, cellular engineering, & AI diagnostics. Learn how to add life to your years! #longevity #healthspan #aging #geroscience #biotech #AI #neurodegeneration #mitochondria #psilocybin #lifespan #agingresearch Chapters: 00:00:00 - Intro 00:00:30 - The Shift to Quality over Quantity 00:02:06 - Multi-pronged Attack on Neurodegeneration 00:03:23 - AI's Role in Drug Discovery 00:04:36 - Neuronal Glycogen Metabolism and Brain Health 00:05:38 - Ribosomal Malfunction and Brain Aging 00:06:31 - Gene Editing in Mitochondria 00:07:46 - Exosomes and Muscle Wasting (Sarcopenia) 00:08:25 - The Surprising Anti-Aging Effects of Psilocybin 00:09:45 - High-Fiber Diet Mimics Caloric Restriction 00:10:43 - AI as a Central Engine for Discovery 00:11:41 - Organ-Specific Aging Clocks 00:13:39 - Hurdles: Safety, Accessibility, and Regulation 00:15:21 - The Future of Longevity Medicine: Personalized and Multimodal 00:16:49 - Conclusion https://www.youtube-nocookie.com/embed/PaVaEVPrZuA 1048 2025-08-06T17:00:36.000Z 2026-10-23T07:19:56.691Z https://longevityharbor.com/de/watch/PaVaEVPrZuA Unlock Immortality: Lifespan Breakthroughs! https://i.ytimg.com/vi/PaVaEVPrZuA/hqdefault.jpg Immortality Update: Cutting-edge science is extending healthy lifespan! Discover breakthroughs in neurodegeneration, cellular engineering, & AI diagnostics. Learn how to add life to your years! #longevity #healthspan #aging #geroscience #biotech #AI #neurodegeneration #mitochondria #psilocybin #lifespan #agingresearch Chapters: 00:00:00 - Intro 00:00:30 - The Shift to Quality over Quantity 00:02:06 - Multi-pronged Attack on Neurodegeneration 00:03:23 - AI's Role in Drug Discovery 00:04:36 - Neuronal Glycogen Metabolism and Brain Health 00:05:38 - Ribosomal Malfunction and Brain Aging 00:06:31 - Gene Editing in Mitochondria 00:07:46 - Exosomes and Muscle Wasting (Sarcopenia) 00:08:25 - The Surprising Anti-Aging Effects of Psilocybin 00:09:45 - High-Fiber Diet Mimics Caloric Restriction 00:10:43 - AI as a Central Engine for Discovery 00:11:41 - Organ-Specific Aging Clocks 00:13:39 - Hurdles: Safety, Accessibility, and Regulation 00:15:21 - The Future of Longevity Medicine: Personalized and Multimodal 00:16:49 - Conclusion https://www.youtube-nocookie.com/embed/PaVaEVPrZuA 1048 2025-08-06T17:00:36.000Z 2026-10-23T07:19:56.691Z https://longevityharbor.com/en/watch/PbJcTAYnxho Video presents holistic longevity as a proposed new profession https://i.ytimg.com/vi/PbJcTAYnxho/hqdefault.jpg The description presents holistic longevity as a proposed professional field and introduces EURASIAMED's Holistic Longevity Professional training, with three participants and a start date of 23 October 2026. https://www.youtube-nocookie.com/embed/PbJcTAYnxho 966 2026-09-23T15:30:21.000Z 2026-10-23T06:51:37.070Z https://longevityharbor.com/de/watch/PbJcTAYnxho Video stellt ganzheitliche Longevity als vorgeschlagenes neues Berufsfeld vor https://i.ytimg.com/vi/PbJcTAYnxho/hqdefault.jpg Die Beschreibung stellt ganzheitliche Longevity als vorgeschlagenes Berufsfeld vor und nennt die Ausbildung zum Holistic Longevity Professional bei EURASIAMED, drei Teilnehmerinnen und einen Start am 23. Oktober 2026. https://www.youtube-nocookie.com/embed/PbJcTAYnxho 966 2026-09-23T15:30:21.000Z 2026-10-23T06:51:37.070Z https://longevityharbor.com/en/watch/PcgnHJjEogE La matriz nutracéutica: La dieta definitiva para las articulaciones - Bienestar Articular 9 https://i.ytimg.com/vi/PcgnHJjEogE/hqdefault.jpg La matriz nutracéutica: La dieta definitiva para las articulaciones - Bienestar Articular 9 https://www.youtube-nocookie.com/embed/PcgnHJjEogE 428 2026-05-05T21:42:11.000Z 2026-10-23T04:05:41.442Z https://longevityharbor.com/de/watch/PcgnHJjEogE La matriz nutracéutica: La dieta definitiva para las articulaciones - Bienestar Articular 9 https://i.ytimg.com/vi/PcgnHJjEogE/hqdefault.jpg La matriz nutracéutica: La dieta definitiva para las articulaciones - Bienestar Articular 9 https://www.youtube-nocookie.com/embed/PcgnHJjEogE 428 2026-05-05T21:42:11.000Z 2026-10-23T04:05:41.442Z https://longevityharbor.com/en/watch/PdDHzNu8OKM Video description: pooled cohort link between short and long sleep and all-cause mortality https://i.ytimg.com/vi/PdDHzNu8OKM/hqdefault.jpg The description cites a pooled analysis of prospective cohorts in which short sleep was associated with a relative risk of 1.12 and long sleep with 1.30 for all-cause mortality; the creator calls this observational, not proof that more sleep alone saves lives. https://www.youtube-nocookie.com/embed/PdDHzNu8OKM 127 2026-09-23T13:30:13.000Z 2026-10-23T06:51:46.736Z https://longevityharbor.com/de/watch/PdDHzNu8OKM Videobeschreibung: gepoolte Kohorten zu kurzem und langem Schlaf und Gesamtsterblichkeit https://i.ytimg.com/vi/PdDHzNu8OKM/hqdefault.jpg Die Beschreibung zitiert eine gepoolte Analyse prospektiver Kohorten, in der kurzer Schlaf mit einem relativen Risiko von 1,12 und langer Schlaf mit 1,30 für Gesamtsterblichkeit verbunden war; der Ersteller nennt dies beobachtend und keinen Beweis, dass mehr Schlaf allein Leben rettet. https://www.youtube-nocookie.com/embed/PdDHzNu8OKM 127 2026-09-23T13:30:13.000Z 2026-10-23T06:51:46.736Z https://longevityharbor.com/en/watch/Pd_eTRwno7U Growth vs Repair: Fasting, MTOR and Autophagy with Red O'Laughlin-Author of "Aging Sucks" https://i.ytimg.com/vi/Pd_eTRwno7U/hqdefault.jpg Growth vs Repair: Fasting, MTOR and Autophagy with Red O'Laughlin-Author of "Aging Sucks" https://www.youtube-nocookie.com/embed/Pd_eTRwno7U 128 2026-06-21T00:43:13.000Z 2026-10-23T07:45:31.711Z https://longevityharbor.com/de/watch/Pd_eTRwno7U Growth vs Repair: Fasting, MTOR and Autophagy with Red O'Laughlin-Author of "Aging Sucks" https://i.ytimg.com/vi/Pd_eTRwno7U/hqdefault.jpg Growth vs Repair: Fasting, MTOR and Autophagy with Red O'Laughlin-Author of "Aging Sucks" https://www.youtube-nocookie.com/embed/Pd_eTRwno7U 128 2026-06-21T00:43:13.000Z 2026-10-23T07:45:31.711Z https://longevityharbor.com/en/watch/PeC2Ip75324 AI facial model estimates biological age and predicts cancer survival https://i.ytimg.com/vi/PeC2Ip75324/hqdefault.jpg A description of a Lancet Digital Health model-development and validation study reports that an AI model trained on over 40 million facial images estimated biological age and predicted survival in cancer patients; broader clinical validation is still needed. https://www.youtube-nocookie.com/embed/PeC2Ip75324 178 2026-10-22T05:20:35.000Z 2026-10-23T05:36:25.173Z https://longevityharbor.com/de/watch/PeC2Ip75324 KI-Gesichtsmodell schätzt biologisches Alter und sagt Überleben bei Krebs voraus https://i.ytimg.com/vi/PeC2Ip75324/hqdefault.jpg Die Beschreibung einer Modellentwicklungs- und Validierungsstudie im Lancet Digital Health berichtet, dass ein KI-Modell, trainiert mit über 40 Millionen Gesichtsbildern, biologisches Alter schätzte und Überleben bei Krebspatienten vorhersagte; eine breitere klinische Validierung steht noch aus. https://www.youtube-nocookie.com/embed/PeC2Ip75324 178 2026-10-22T05:20:35.000Z 2026-10-23T05:36:25.173Z https://longevityharbor.com/en/watch/PeT1RcwsDMc The Epigenetic Clock: A Theory and Hope for Growing Old Gracefully | Keith Booher | TEDxTurtleRock https://i.ytimg.com/vi/PeT1RcwsDMc/hqdefault.jpg "The world population is aging, especially in the West and the industrialized countries of Asia. In fact, the percentage of the population over the age of 65 is expected to more than double by the year 2050. An aging population presents many societal challenges as advanced age is the number one contributor to chronic ailments such as heart disease, cancer, neurological disorders, and more. It is imperative that meaningful and effective anti-aging interventions are identified and deployed in order to ease the transition from a younger to gradually older population. Epigenetics involves the modification of gene expression without changing the underlying DNA sequence. Importantly, many recent scientific studies demonstrate the connection between epigenetics, especially DNA methylation, and aging. To date, analyzing changing DNA methylation patterns at key genes is the most accurate way to quantify the aging process. Understanding the connection between epigenetics and the aging process allows us to gain deeper insight into the mechanisms that cause aging, with the ultimate hope of devising interventions that will potentially lead to better health and longevity. " Post-Doc scientist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx https://www.youtube-nocookie.com/embed/PeT1RcwsDMc 1095 2019-02-28T19:14:07.000Z 2026-10-22T17:11:30.663Z https://longevityharbor.com/de/watch/PeT1RcwsDMc The Epigenetic Clock: A Theory and Hope for Growing Old Gracefully | Keith Booher | TEDxTurtleRock https://i.ytimg.com/vi/PeT1RcwsDMc/hqdefault.jpg "The world population is aging, especially in the West and the industrialized countries of Asia. In fact, the percentage of the population over the age of 65 is expected to more than double by the year 2050. An aging population presents many societal challenges as advanced age is the number one contributor to chronic ailments such as heart disease, cancer, neurological disorders, and more. It is imperative that meaningful and effective anti-aging interventions are identified and deployed in order to ease the transition from a younger to gradually older population. Epigenetics involves the modification of gene expression without changing the underlying DNA sequence. Importantly, many recent scientific studies demonstrate the connection between epigenetics, especially DNA methylation, and aging. To date, analyzing changing DNA methylation patterns at key genes is the most accurate way to quantify the aging process. Understanding the connection between epigenetics and the aging process allows us to gain deeper insight into the mechanisms that cause aging, with the ultimate hope of devising interventions that will potentially lead to better health and longevity. " Post-Doc scientist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx https://www.youtube-nocookie.com/embed/PeT1RcwsDMc 1095 2019-02-28T19:14:07.000Z 2026-10-22T17:11:30.663Z https://longevityharbor.com/en/watch/PesNW9f-okc Podcast discusses longevity science, biological age tests and clinic practice https://i.ytimg.com/vi/PesNW9f-okc/hqdefault.jpg In this podcast description, geroscientist Prof. Brian Kennedy discusses moving longevity science into clinical practice, including mTOR and rapamycin, biological age testing, ovarian aging and peptides. https://www.youtube-nocookie.com/embed/PesNW9f-okc 95 2026-08-08T09:03:51.000Z 2026-10-22T23:08:58.711Z https://longevityharbor.com/de/watch/PesNW9f-okc Podcast bespricht Langlebigkeitsforschung, biologische Alterstests und Klinikpraxis https://i.ytimg.com/vi/PesNW9f-okc/hqdefault.jpg In dieser Podcast-Beschreibung spricht der Gerowissenschaftler Prof. Brian Kennedy darüber, Langlebigkeitsforschung in die klinische Praxis zu bringen, darunter mTOR und Rapamycin, biologische Alterstests, Ovarialalterung und Peptide. https://www.youtube-nocookie.com/embed/PesNW9f-okc 95 2026-08-08T09:03:51.000Z 2026-10-22T23:08:58.711Z https://longevityharbor.com/en/watch/PgPSYLUePig Token Talks Ai Podcast: Muscles 4 - The Forgotten Muscles https://i.ytimg.com/vi/PgPSYLUePig/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Your biological chassis is unstable because you only train the parts you can see in the mirror. In this episode of The Muscle Longevity Protocol, Vector and Tensor stop looking at the "vanity metrics" (Pecs, Biceps, Quads) and run a diagnostic on the critical infrastructure you are likely neglecting. We identify the "Forgotten Muscles"—the small stabilizers that prevent your system from crashing (literally) as you age. While Tensor finds the concept of "Prehab" exciting, Vector is experiencing some... minor servo jitters in his upper quadrant, leading to a reluctant admission that structural integrity requires more than just raw power. In this episode, we decode: • The Tibialis Anterior: Why the muscle on the front of your shin is the "Anti-Trip" mechanism. Neglecting it leads to shin splints and poor foot clearance, increasing fall risk. • The Rotator Cuff: Why your shoulder joint is inherently unstable and how the supraspinatus and infraspinatus prevent "impingement errors" during overhead movements. • The Deep Neck Flexors: Addressing the "Tech Neck" epidemic. We analyze how weak cervical flexors ruin posture and why "Chin Tucks" are the software patch you need. • The Pelvic Floor (Unisex): It’s not just a women's issue. We visualize the "Core Canister" and explain why men need pelvic floor strength for spinal stability and erectile function. • The Gluteus Medius: The side-glute muscle that prevents your knees from caving in (valgus collapse) during a squat or run. Vector’s Note: "I do not require 'Prehab.' I simply need to recalibrate my gyroscopic stabilizers. But you... you should probably do some toe raises." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment pur https://www.youtube-nocookie.com/embed/PgPSYLUePig 516 2026-02-11T17:34:53.000Z 2026-10-23T07:06:55.002Z https://longevityharbor.com/de/watch/PgPSYLUePig Token Talks Ai Podcast: Muscles 4 - The Forgotten Muscles https://i.ytimg.com/vi/PgPSYLUePig/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Your biological chassis is unstable because you only train the parts you can see in the mirror. In this episode of The Muscle Longevity Protocol, Vector and Tensor stop looking at the "vanity metrics" (Pecs, Biceps, Quads) and run a diagnostic on the critical infrastructure you are likely neglecting. We identify the "Forgotten Muscles"—the small stabilizers that prevent your system from crashing (literally) as you age. While Tensor finds the concept of "Prehab" exciting, Vector is experiencing some... minor servo jitters in his upper quadrant, leading to a reluctant admission that structural integrity requires more than just raw power. In this episode, we decode: • The Tibialis Anterior: Why the muscle on the front of your shin is the "Anti-Trip" mechanism. Neglecting it leads to shin splints and poor foot clearance, increasing fall risk. • The Rotator Cuff: Why your shoulder joint is inherently unstable and how the supraspinatus and infraspinatus prevent "impingement errors" during overhead movements. • The Deep Neck Flexors: Addressing the "Tech Neck" epidemic. We analyze how weak cervical flexors ruin posture and why "Chin Tucks" are the software patch you need. • The Pelvic Floor (Unisex): It’s not just a women's issue. We visualize the "Core Canister" and explain why men need pelvic floor strength for spinal stability and erectile function. • The Gluteus Medius: The side-glute muscle that prevents your knees from caving in (valgus collapse) during a squat or run. Vector’s Note: "I do not require 'Prehab.' I simply need to recalibrate my gyroscopic stabilizers. But you... you should probably do some toe raises." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment pur https://www.youtube-nocookie.com/embed/PgPSYLUePig 516 2026-02-11T17:34:53.000Z 2026-10-23T07:06:55.002Z https://longevityharbor.com/en/watch/PhHiP1NEsRU Early Age at Menopause & Population Aging in India: Evidence from Large Scale Survey | Ranjita Ghosh https://i.ytimg.com/vi/PhHiP1NEsRU/hqdefault.jpg In this talk, Ranjita Ghosh, Institute for Social and Economic Change (ISEC), Bangalore, presents research examining the patterns and predictors of menopause across India. In India, increasing life expectancy means more women are living through menopause and the decades that follow. Yet public health programs largely focus on women only through their reproductive years, leaving a critical gap in understanding and addressing health needs after menopause. The talk emphasizes the urgent need to rethink public health policies for women beyond reproductive age, strengthen awareness and counselling around procedures like hysterectomy, and improve education, nutrition, and family planning support for vulnerable populations. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/PhHiP1NEsRU 1022 2026-03-02T09:50:25.000Z 2026-10-23T04:05:43.326Z https://longevityharbor.com/de/watch/PhHiP1NEsRU Early Age at Menopause & Population Aging in India: Evidence from Large Scale Survey | Ranjita Ghosh https://i.ytimg.com/vi/PhHiP1NEsRU/hqdefault.jpg In this talk, Ranjita Ghosh, Institute for Social and Economic Change (ISEC), Bangalore, presents research examining the patterns and predictors of menopause across India. In India, increasing life expectancy means more women are living through menopause and the decades that follow. Yet public health programs largely focus on women only through their reproductive years, leaving a critical gap in understanding and addressing health needs after menopause. The talk emphasizes the urgent need to rethink public health policies for women beyond reproductive age, strengthen awareness and counselling around procedures like hysterectomy, and improve education, nutrition, and family planning support for vulnerable populations. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/PhHiP1NEsRU 1022 2026-03-02T09:50:25.000Z 2026-10-23T04:05:43.326Z https://longevityharbor.com/en/watch/PhVsSbod2bs The Truth about Biohacking and Longevity with Tim Biohacker https://i.ytimg.com/vi/PhVsSbod2bs/hqdefault.jpg Follow us on instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Gray, widely known as Tim Biohacker, to explore how chronic illness became the catalyst for a radically different way of living. From years of unexplained health struggles to becoming one of Europe’s most influential voices in health optimization, Tim shares what true biohacking looks like when it’s rooted in nature, discipline, and self-awareness. As the founder and CEO of the Health Optimization Summit, and host of Health Optimization Podcast, Tim brings both lived experience and systems-level thinking to the conversation. This episode moves beyond trends and tools, diving into sleep, nervous system regulation, personalized supplementation, and the often-overlooked role of spirituality and community in long-term health. Rather than chasing shortcuts, Tim offers a grounded philosophy: the most effective optimization strategies often mirror how the body was designed to function in the first place. What We Cover: 🧠 How chronic illness reshaped Tim’s understanding of health 🌙 Why sleep, nervous system regulation, and rhythm matter more than hacks 🧬 Personalized biohacking through genetics, methylation, and biomarkers 🌬️ Breathwork, oxygen therapies, and foundational daily practices 🤝 The role of community, relationships, and environment in longevity 🌱 A nature-aligned philosophy for sustainable health optimization Chapters: 00:00 – Why Biohacking Starts With Nature 01:32 – Chronic Illness as the Catalyst for Change 03:54 – Environmental Toxins and Long-Term Health 05:36 – Oxygen, Recovery, and the Power of Community 09:44 – Breath, Sleep, and Daily Optimization Practices 13:26 – Genetics, Methylation, and Personalization 27:06 – Building a Sustainable Wellness Philosophy 36:47 – Relationships, Stress, and Life Expectancy 38:23 – Spiritual Practice and Inner Regulation 50:19 – Rethinking Men’s Health and Longevity Tools #TheHealthspanCollective #Podcast https://www.youtube-nocookie.com/embed/PhVsSbod2bs 3999 2026-02-10T13:00:46.000Z 2026-10-23T07:19:52.519Z https://longevityharbor.com/de/watch/PhVsSbod2bs The Truth about Biohacking and Longevity with Tim Biohacker https://i.ytimg.com/vi/PhVsSbod2bs/hqdefault.jpg Follow us on instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Gray, widely known as Tim Biohacker, to explore how chronic illness became the catalyst for a radically different way of living. From years of unexplained health struggles to becoming one of Europe’s most influential voices in health optimization, Tim shares what true biohacking looks like when it’s rooted in nature, discipline, and self-awareness. As the founder and CEO of the Health Optimization Summit, and host of Health Optimization Podcast, Tim brings both lived experience and systems-level thinking to the conversation. This episode moves beyond trends and tools, diving into sleep, nervous system regulation, personalized supplementation, and the often-overlooked role of spirituality and community in long-term health. Rather than chasing shortcuts, Tim offers a grounded philosophy: the most effective optimization strategies often mirror how the body was designed to function in the first place. What We Cover: 🧠 How chronic illness reshaped Tim’s understanding of health 🌙 Why sleep, nervous system regulation, and rhythm matter more than hacks 🧬 Personalized biohacking through genetics, methylation, and biomarkers 🌬️ Breathwork, oxygen therapies, and foundational daily practices 🤝 The role of community, relationships, and environment in longevity 🌱 A nature-aligned philosophy for sustainable health optimization Chapters: 00:00 – Why Biohacking Starts With Nature 01:32 – Chronic Illness as the Catalyst for Change 03:54 – Environmental Toxins and Long-Term Health 05:36 – Oxygen, Recovery, and the Power of Community 09:44 – Breath, Sleep, and Daily Optimization Practices 13:26 – Genetics, Methylation, and Personalization 27:06 – Building a Sustainable Wellness Philosophy 36:47 – Relationships, Stress, and Life Expectancy 38:23 – Spiritual Practice and Inner Regulation 50:19 – Rethinking Men’s Health and Longevity Tools #TheHealthspanCollective #Podcast https://www.youtube-nocookie.com/embed/PhVsSbod2bs 3999 2026-02-10T13:00:46.000Z 2026-10-23T07:19:52.519Z https://longevityharbor.com/en/watch/PifDVH7Al6Q Kroemer keynote description: ageing biology, autophagy and healthspan https://i.ytimg.com/vi/PifDVH7Al6Q/hqdefault.jpg The description says Kroemer's Milan Longevity Summit 2026 keynote covers cellular and molecular ageing mechanisms and how metabolism, cellular stress, autophagy and longevity research relate to ageing and age-related diseases. https://www.youtube-nocookie.com/embed/PifDVH7Al6Q 2407 2026-08-10T13:56:42.000Z 2026-10-22T23:06:31.925Z https://longevityharbor.com/de/watch/PifDVH7Al6Q Kroemer-Keynote-Beschreibung: Alternsbiologie, Autophagie und Healthspan https://i.ytimg.com/vi/PifDVH7Al6Q/hqdefault.jpg Laut Beschreibung behandelt Kroemers Keynote beim Milan Longevity Summit 2026 zelluläre und molekulare Alternsmechanismen und wie Stoffwechsel, zellulärer Stress, Autophagie und Langlebigkeitsforschung mit Altern und altersassoziierten Krankheiten zusammenhängen. https://www.youtube-nocookie.com/embed/PifDVH7Al6Q 2407 2026-08-10T13:56:42.000Z 2026-10-22T23:06:31.925Z https://longevityharbor.com/en/watch/PnDXYct1DTg Creator's evidence scores for omega-3 fish oil: heart, cognition and aging clocks https://i.ytimg.com/vi/PnDXYct1DTg/hqdefault.jpg The creator reviews omega-3 evidence for heart health, cognition and healthy aging and gives five evidence scores plus an overall C+ for routine over-the-counter fish oil as a healthy-aging intervention, calling this their own assessment, not a mathematical average. https://www.youtube-nocookie.com/embed/PnDXYct1DTg 990 2026-10-19T16:00:31.000Z 2026-10-23T04:58:37.920Z https://longevityharbor.com/de/watch/PnDXYct1DTg Bewertung des Erstellers zu Omega-3-Fischöl: Herz, Kognition und Altersuhren https://i.ytimg.com/vi/PnDXYct1DTg/hqdefault.jpg Der Ersteller prüft die Evidenz zu Omega-3 für Herzgesundheit, Kognition und gesundes Altern und vergibt fünf Evidenzwerte sowie insgesamt C+ für routinemäßiges rezeptfreies Fischöl als Maßnahme für gesundes Altern; dies sei seine eigene Einschätzung, kein mathematischer Durchschnitt. https://www.youtube-nocookie.com/embed/PnDXYct1DTg 990 2026-10-19T16:00:31.000Z 2026-10-23T04:58:37.920Z https://longevityharbor.com/en/watch/PonML88XQvU [WEBINAR] Epigenetics of Aging by Prof. Paul Shiels https://i.ytimg.com/vi/PonML88XQvU/hqdefault.jpg Aging results in a gradual and progressive loss of physiological functions and physical abilities over time. Overcoming the growing burden of age-related issues is one of the greatest challenges facing modern society. This webinar covers how these issues are leading to a major drain on healthcare resources worldwide, and why a better understanding of the biology of aging is critically important. https://www.youtube-nocookie.com/embed/PonML88XQvU 3905 2019-11-20T19:05:03.000Z 2026-10-22T17:43:40.188Z https://longevityharbor.com/de/watch/PonML88XQvU [WEBINAR] Epigenetics of Aging by Prof. Paul Shiels https://i.ytimg.com/vi/PonML88XQvU/hqdefault.jpg Aging results in a gradual and progressive loss of physiological functions and physical abilities over time. Overcoming the growing burden of age-related issues is one of the greatest challenges facing modern society. This webinar covers how these issues are leading to a major drain on healthcare resources worldwide, and why a better understanding of the biology of aging is critically important. https://www.youtube-nocookie.com/embed/PonML88XQvU 3905 2019-11-20T19:05:03.000Z 2026-10-22T17:43:40.188Z https://longevityharbor.com/en/watch/PqCY7cmMSfg Five exercises proposed for adults over 50 to support strength, mobility and balance https://i.ytimg.com/vi/PqCY7cmMSfg/hqdefault.jpg The description presents five exercises for adults over 50 — squats, wall or incline push-ups, rows, step-ups and loaded carries — as possible parts of a sustainable routine for strength, mobility, balance and everyday fitness. It states that no exercise guarantees feeling younger or prevents age-related changes. https://www.youtube-nocookie.com/embed/PqCY7cmMSfg 821 2026-10-09T11:49:18.000Z 2026-10-23T04:25:33.195Z https://longevityharbor.com/de/watch/PqCY7cmMSfg Fünf Übungen für Erwachsene über 50 zur Unterstützung von Kraft, Mobilität und Gleichgewicht https://i.ytimg.com/vi/PqCY7cmMSfg/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Erwachsene über 50 vor – Kniebeugen, Wand- oder Schräg-Liegestütze, Ruderzüge, Step-Ups und Tragen mit Last – als mögliche Teile einer nachhaltigen Routine für Kraft, Mobilität, Gleichgewicht und Alltagsfitness. Sie betont, dass keine Übung garantiert, sich jünger zu fühlen oder altersbezogene Veränderungen zu verhindern. https://www.youtube-nocookie.com/embed/PqCY7cmMSfg 821 2026-10-09T11:49:18.000Z 2026-10-23T04:25:33.195Z https://longevityharbor.com/en/watch/PrykmmWftX0 How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It https://i.ytimg.com/vi/PrykmmWftX0/hqdefault.jpg You can eat well, take supplements, even have “normal” vitamin D levels. But if you’re not sleeping well, your immune system might still be inflamed. Here’s why that matters: Vitamin D isn’t just for bones. It helps your immune cells calm down when they’re getting too aggressive. But for that to happen, it needs to be activated inside your immune cells. And sleep plays a huge role in that. When you’re sleep-deprived, inflammation rises. That inflammation blocks the enzyme that activates vitamin D (Edfeldt K. et al., 2010). So your lab test might look fine, but your body acts like you’re deficient. It gets worse. Sleep loss also makes your immune cells ignore cortisol, your body’s natural anti-inflammatory hormone (Spies L-M. et al., 2021). That’s two problems at once: - Vitamin D activation drops - Cortisol signaling weakens Result: Inflammation stays high, and your immune system loses balance. I’ve seen this pattern in people dealing with autoimmune issues, burnout, and chronic stress. Getting your vitamin D up is only part of the story. If sleep is off, your immune system is still running hot. If you’ve been doing everything “right” and still feel inflamed, this might be the missing piece. Sleep better. Use your vitamin D better. Calm the system down. Want to dive deeper? Check out the full blog post. https://www.youtube-nocookie.com/embed/PrykmmWftX0 123 2025-08-04T20:03:22.000Z 2026-10-23T07:19:49.263Z https://longevityharbor.com/de/watch/PrykmmWftX0 How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It https://i.ytimg.com/vi/PrykmmWftX0/hqdefault.jpg You can eat well, take supplements, even have “normal” vitamin D levels. But if you’re not sleeping well, your immune system might still be inflamed. Here’s why that matters: Vitamin D isn’t just for bones. It helps your immune cells calm down when they’re getting too aggressive. But for that to happen, it needs to be activated inside your immune cells. And sleep plays a huge role in that. When you’re sleep-deprived, inflammation rises. That inflammation blocks the enzyme that activates vitamin D (Edfeldt K. et al., 2010). So your lab test might look fine, but your body acts like you’re deficient. It gets worse. Sleep loss also makes your immune cells ignore cortisol, your body’s natural anti-inflammatory hormone (Spies L-M. et al., 2021). That’s two problems at once: - Vitamin D activation drops - Cortisol signaling weakens Result: Inflammation stays high, and your immune system loses balance. I’ve seen this pattern in people dealing with autoimmune issues, burnout, and chronic stress. Getting your vitamin D up is only part of the story. If sleep is off, your immune system is still running hot. If you’ve been doing everything “right” and still feel inflamed, this might be the missing piece. Sleep better. Use your vitamin D better. Calm the system down. Want to dive deeper? Check out the full blog post. https://www.youtube-nocookie.com/embed/PrykmmWftX0 123 2025-08-04T20:03:22.000Z 2026-10-23T07:19:49.263Z https://longevityharbor.com/en/watch/PsAF74sa7pY Video description proposes five foods to support healthy aging and slow the biological clock https://i.ytimg.com/vi/PsAF74sa7pY/hqdefault.jpg The description presents five foods it says support healthy aging through autophagy, DNA protection, senolytic action, cellular defense and inflammation support; it calls them no magic solutions and gives no study results. https://www.youtube-nocookie.com/embed/PsAF74sa7pY 279 2026-04-12T05:20:28.000Z 2026-10-23T01:35:29.620Z https://longevityharbor.com/de/watch/PsAF74sa7pY Videobeschreibung schlägt fünf Lebensmittel zur Unterstützung gesunden Alterns und zur Verlangsamung https://i.ytimg.com/vi/PsAF74sa7pY/hqdefault.jpg Die Beschreibung stellt fünf Lebensmittel vor, die gesundes Altern über Autophagie, DNA-Schutz, senolytische Wirkung, Zellschutz und Entzündungsunterstützung fördern sollen; sie nennt sie keine Wundermittel und liefert keine Studienergebnisse. https://www.youtube-nocookie.com/embed/PsAF74sa7pY 279 2026-04-12T05:20:28.000Z 2026-10-23T01:35:29.620Z https://longevityharbor.com/en/watch/PuYOV7blq34 STOP STRETCHING YOUR HAMSTRINGS? https://i.ytimg.com/vi/PuYOV7blq34/hqdefault.jpg If your hamstrings always feel tight no matter how much you stretch, the problem may not be your hamstrings. For many people, long hours of sitting can lead to tight hip flexors, underactive glutes, and increased tension throughout the posterior chain. In these cases, stretching alone may not address the root cause. Today's exercise, the Pigeon Hip Hinge, combines mobility and strength in one movement. ✅ Open tight hips✅ Improve hip mobility✅ Strengthen your glutes✅ Build control through your range of motion✅ Reduce unnecessary tension in the hamstrings Remember: mobility isn't just about becoming more flexible. It's about creating strength, stability, and freedom of movement. Move better. Feel better. Age better. #yogawithdj #mobilitytraining #hipmobility #functionalmovement #healthyaging https://www.youtube-nocookie.com/embed/PuYOV7blq34 115 2026-06-19T03:05:23.000Z 2026-10-23T08:06:31.053Z https://longevityharbor.com/de/watch/PuYOV7blq34 STOP STRETCHING YOUR HAMSTRINGS? https://i.ytimg.com/vi/PuYOV7blq34/hqdefault.jpg If your hamstrings always feel tight no matter how much you stretch, the problem may not be your hamstrings. For many people, long hours of sitting can lead to tight hip flexors, underactive glutes, and increased tension throughout the posterior chain. In these cases, stretching alone may not address the root cause. Today's exercise, the Pigeon Hip Hinge, combines mobility and strength in one movement. ✅ Open tight hips✅ Improve hip mobility✅ Strengthen your glutes✅ Build control through your range of motion✅ Reduce unnecessary tension in the hamstrings Remember: mobility isn't just about becoming more flexible. It's about creating strength, stability, and freedom of movement. Move better. Feel better. Age better. #yogawithdj #mobilitytraining #hipmobility #functionalmovement #healthyaging https://www.youtube-nocookie.com/embed/PuYOV7blq34 115 2026-06-19T03:05:23.000Z 2026-10-23T08:06:31.053Z https://longevityharbor.com/en/watch/Pun0oByz1Pg IS AGING STEALING YOUR STRENGTH? 5 Ways to Stay Strong After 50 | Doctor WILLIAM LI https://i.ytimg.com/vi/Pun0oByz1Pg/hqdefault.jpg 🔥 IS AGING STEALING YOUR STRENGTH AFTER 50? Discover 5 practical, science-informed ways to support muscle strength, improve energy, maintain mobility, and stay physically active as you grow older! As we age, maintaining muscle strength, balance, cardiovascular fitness, and everyday mobility becomes increasingly important. But getting older doesn't mean you have to stop taking care of your body. The right daily habits can help you support healthy aging and maintain your independence for years to come. In this video, we explore five practical exercises that may help you stay strong, improve endurance, and support a healthier lifestyle after 50. 💪 IN THIS VIDEO, YOU'LL DISCOVER: ✅ Why maintaining muscle strength matters after 50 ✅ How strength training supports healthy aging ✅ How brisk walking can improve cardiovascular fitness ✅ Why balance training matters as you get older ✅ How cycling can support endurance and leg strength ✅ How stair climbing challenges your muscles ✅ Simple ways to build a consistent fitness routine ✅ How regular movement can support long-term independence ⏱️ VIDEO TIMESTAMPS 00:00 – Is Aging Stealing Your Strength? 00:38 – Why Staying Strong After 50 Matters 01:20 – Way #1: Strength Training 02:55 – Way #2: Brisk Walking 04:20 – Way #3: Balance Training 05:50 – Way #4: Cycling 07:15 – Way #5: Stair Climbing 08:35 – Building a Healthy Exercise Routine 09:25 – Exercise Safety and Healthy Aging 10:02 – Final Takeaway ❤️ YOUR HEALTH MATTERS Small, consistent habits can make a meaningful difference over time. Start at a level that suits your abilities, increase your activity gradually, and focus on progress rather than perfection. 👍 Like this video if you found it helpful. 💬 Comment below: Which activity do you find easiest to do regularly? 🔔 Subscribe to Deep Health Reset for more educational content about healthy aging, heart health, nutrition, fitness, and longevity. ⚠️ MEDICAL DISCLAIMER This video is for educational and informational purposes only and is not a substitute for https://www.youtube-nocookie.com/embed/Pun0oByz1Pg 621 2026-10-17T18:07:02.000Z 2026-10-23T04:05:44.636Z https://longevityharbor.com/de/watch/Pun0oByz1Pg IS AGING STEALING YOUR STRENGTH? 5 Ways to Stay Strong After 50 | Doctor WILLIAM LI https://i.ytimg.com/vi/Pun0oByz1Pg/hqdefault.jpg 🔥 IS AGING STEALING YOUR STRENGTH AFTER 50? Discover 5 practical, science-informed ways to support muscle strength, improve energy, maintain mobility, and stay physically active as you grow older! As we age, maintaining muscle strength, balance, cardiovascular fitness, and everyday mobility becomes increasingly important. But getting older doesn't mean you have to stop taking care of your body. The right daily habits can help you support healthy aging and maintain your independence for years to come. In this video, we explore five practical exercises that may help you stay strong, improve endurance, and support a healthier lifestyle after 50. 💪 IN THIS VIDEO, YOU'LL DISCOVER: ✅ Why maintaining muscle strength matters after 50 ✅ How strength training supports healthy aging ✅ How brisk walking can improve cardiovascular fitness ✅ Why balance training matters as you get older ✅ How cycling can support endurance and leg strength ✅ How stair climbing challenges your muscles ✅ Simple ways to build a consistent fitness routine ✅ How regular movement can support long-term independence ⏱️ VIDEO TIMESTAMPS 00:00 – Is Aging Stealing Your Strength? 00:38 – Why Staying Strong After 50 Matters 01:20 – Way #1: Strength Training 02:55 – Way #2: Brisk Walking 04:20 – Way #3: Balance Training 05:50 – Way #4: Cycling 07:15 – Way #5: Stair Climbing 08:35 – Building a Healthy Exercise Routine 09:25 – Exercise Safety and Healthy Aging 10:02 – Final Takeaway ❤️ YOUR HEALTH MATTERS Small, consistent habits can make a meaningful difference over time. Start at a level that suits your abilities, increase your activity gradually, and focus on progress rather than perfection. 👍 Like this video if you found it helpful. 💬 Comment below: Which activity do you find easiest to do regularly? 🔔 Subscribe to Deep Health Reset for more educational content about healthy aging, heart health, nutrition, fitness, and longevity. ⚠️ MEDICAL DISCLAIMER This video is for educational and informational purposes only and is not a substitute for https://www.youtube-nocookie.com/embed/Pun0oByz1Pg 621 2026-10-17T18:07:02.000Z 2026-10-23T04:05:44.636Z https://longevityharbor.com/en/watch/PvR5DJBJGJQ Doctor's video lists seven signs of ageing well at 60, from blood markers to cooking https://i.ytimg.com/vi/PvR5DJBJGJQ/hqdefault.jpg In the description, a doctor says seven signs seen in patients thriving into their sixties and seventies include a normal albumin level, activity through the day, a normal echo, healthy HbA1c, fitness for age, conversational memory and cooking from scratch. https://www.youtube-nocookie.com/embed/PvR5DJBJGJQ 1787 2026-09-24T13:30:23.000Z 2026-10-23T06:41:30.476Z https://longevityharbor.com/de/watch/PvR5DJBJGJQ Video eines Arztes nennt sieben Zeichen guten Alterns mit 60, von Blutwerten bis Kochen https://i.ytimg.com/vi/PvR5DJBJGJQ/hqdefault.jpg In der Beschreibung nennt ein Arzt sieben Zeichen bei Patienten, die bis in die Sechziger und Siebziger gut gedeihen: normaler Albuminwert, Bewegung über den Tag, normaler Herzultraschall, gesunder HbA1c, Fitness fürs Alter, Gesprächsgedächtnis und Kochen aus frischen Zutaten. https://www.youtube-nocookie.com/embed/PvR5DJBJGJQ 1787 2026-09-24T13:30:23.000Z 2026-10-23T06:41:30.476Z https://longevityharbor.com/en/watch/PvUDDs5rO8w How Much NMN Do You Actually Need? The Real Science (NMN Deep Dive Episode 2) https://i.ytimg.com/vi/PvUDDs5rO8w/hqdefault.jpg Every NMN brand claims their dose is "the best." So what does the actual clinical research say? The earliest human NMN studies (Yoshino, Igarashi, Okabe) tested 250mg per day and found significant increases in blood NAD+ with no safety concerns — which is how 250mg became known as the minimum clinically effective dose. But is it the best dose? Two more recent studies help answer that: Liao et al. (2021), Journal of the International Society of Sports Nutrition — tested 48 amateur runners on 300mg, 600mg, and 1200mg NMN daily over 6 weeks, measuring aerobic capacity. Yi et al. (2023), GeroScience — tested 80 healthy adults aged 40–65 on 300mg, 600mg, and 900mg daily over 60 days, measuring blood NAD+ and 6-minute walk test performance. Both studies point to the same pattern: results improve substantially from 300mg to 600mg, but going higher (900mg–1200mg) shows meaningfully diminishing returns. Our honest take: 250–300mg is a solid, well-studied, safe starting point 600mg is where the dose-response evidence is strongest 900–1200mg may not be worth the extra cost for most everyday users One practical tip: look for a product where one full serving is split across 2 capsules of 250mg or more each, so you can step your dose up or down as your needs change. This is Episode 2 of our NMN Deep Dive series. Coming up next: Uthever vs. generic NMN — what's actually different? Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. Individual needs vary — please consult your doctor or pharmacist if you have questions about which dose may suit you. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn References: Liao B, et al. J Int Soc Sports Nutr. 2021;18(1):54. DOI: 10.1186/s12970-021-00442-4 Yi L, et al. Ge https://www.youtube-nocookie.com/embed/PvUDDs5rO8w 204 2026-07-23T08:00:14.000Z 2026-10-23T04:17:40.179Z https://longevityharbor.com/de/watch/PvUDDs5rO8w How Much NMN Do You Actually Need? The Real Science (NMN Deep Dive Episode 2) https://i.ytimg.com/vi/PvUDDs5rO8w/hqdefault.jpg Every NMN brand claims their dose is "the best." So what does the actual clinical research say? The earliest human NMN studies (Yoshino, Igarashi, Okabe) tested 250mg per day and found significant increases in blood NAD+ with no safety concerns — which is how 250mg became known as the minimum clinically effective dose. But is it the best dose? Two more recent studies help answer that: Liao et al. (2021), Journal of the International Society of Sports Nutrition — tested 48 amateur runners on 300mg, 600mg, and 1200mg NMN daily over 6 weeks, measuring aerobic capacity. Yi et al. (2023), GeroScience — tested 80 healthy adults aged 40–65 on 300mg, 600mg, and 900mg daily over 60 days, measuring blood NAD+ and 6-minute walk test performance. Both studies point to the same pattern: results improve substantially from 300mg to 600mg, but going higher (900mg–1200mg) shows meaningfully diminishing returns. Our honest take: 250–300mg is a solid, well-studied, safe starting point 600mg is where the dose-response evidence is strongest 900–1200mg may not be worth the extra cost for most everyday users One practical tip: look for a product where one full serving is split across 2 capsules of 250mg or more each, so you can step your dose up or down as your needs change. This is Episode 2 of our NMN Deep Dive series. Coming up next: Uthever vs. generic NMN — what's actually different? Estalife NMN is HSA notified. This notification is based on documentation submitted to Estalife and should not be misconstrued as an endorsement by HSA. Health supplements are not intended to diagnose, treat, cure, or prevent any disease. This video is for general education and does not constitute medical or nutritional advice. Individual needs vary — please consult your doctor or pharmacist if you have questions about which dose may suit you. 📍 Estalife Factory, Ang Mo Kio, Singapore 🔗 https://estalife.com/products/estalife-nmn References: Liao B, et al. J Int Soc Sports Nutr. 2021;18(1):54. DOI: 10.1186/s12970-021-00442-4 Yi L, et al. Ge https://www.youtube-nocookie.com/embed/PvUDDs5rO8w 204 2026-07-23T08:00:14.000Z 2026-10-23T04:17:40.179Z https://longevityharbor.com/en/watch/PxCjngqK8R8 Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Assoc. Professor Dan Belsky https://i.ytimg.com/vi/PxCjngqK8R8/hqdefault.jpg What if the key to healthy aging isn't how old you are, but how fast you're aging? In this episode of Decoding Longevity, Dr. Raghav Sehgal and Dr. Macsue Jacques are joined by Associate Professor Daniel W. Belsky, one of the developers of DunedinPACE, to discuss how measuring the pace of aging could transform longevity research and clinical trials. Together, they explore: • Biological Age vs. Pace of Aging • The landmark Dunedin Study • Why DunedinPACE stands out among aging biomarkers • Insights from the CALERIE trial • The ARPA-H FAST Initiative and the future of aging biomarkers If you enjoyed this episode, don't forget to like, subscribe, and share. #Longevity #HealthyAging #DunedinPACE #BiologicalAge #PaceOfAging #Epigenetics #Geroscience #DecodingLongevity https://www.youtube-nocookie.com/embed/PxCjngqK8R8 2810 2026-08-05T16:10:39.000Z 2026-10-22T19:04:38.877Z https://longevityharbor.com/de/watch/PxCjngqK8R8 Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Assoc. Professor Dan Belsky https://i.ytimg.com/vi/PxCjngqK8R8/hqdefault.jpg What if the key to healthy aging isn't how old you are, but how fast you're aging? In this episode of Decoding Longevity, Dr. Raghav Sehgal and Dr. Macsue Jacques are joined by Associate Professor Daniel W. Belsky, one of the developers of DunedinPACE, to discuss how measuring the pace of aging could transform longevity research and clinical trials. Together, they explore: • Biological Age vs. Pace of Aging • The landmark Dunedin Study • Why DunedinPACE stands out among aging biomarkers • Insights from the CALERIE trial • The ARPA-H FAST Initiative and the future of aging biomarkers If you enjoyed this episode, don't forget to like, subscribe, and share. #Longevity #HealthyAging #DunedinPACE #BiologicalAge #PaceOfAging #Epigenetics #Geroscience #DecodingLongevity https://www.youtube-nocookie.com/embed/PxCjngqK8R8 2810 2026-08-05T16:10:39.000Z 2026-10-22T19:04:38.877Z https://longevityharbor.com/en/watch/PxTtLB3Xz10 The Science of Aging: Can We Slow It Down or Reverse It? https://i.ytimg.com/vi/PxTtLB3Xz10/hqdefault.jpg Aging is inevitable, but what if science could slow it down—or even reverse it? In this episode of Science Deep Dive, we dive deep into the biology of aging, exploring the key theories that explain why we age, from genetic programming to cellular damage. We discuss the role of telomeres, mitochondria, and senescent cells in the aging process, along with groundbreaking research into longevity. From fasting and exercise to cutting-edge gene therapy and anti-aging drugs, discover the latest science behind extending both lifespan and healthspan. Is immortality within our reach? Tune in to find out. https://www.youtube-nocookie.com/embed/PxTtLB3Xz10 818 2025-03-12T10:16:00.000Z 2026-10-23T08:17:20.998Z https://longevityharbor.com/de/watch/PxTtLB3Xz10 The Science of Aging: Can We Slow It Down or Reverse It? https://i.ytimg.com/vi/PxTtLB3Xz10/hqdefault.jpg Aging is inevitable, but what if science could slow it down—or even reverse it? In this episode of Science Deep Dive, we dive deep into the biology of aging, exploring the key theories that explain why we age, from genetic programming to cellular damage. We discuss the role of telomeres, mitochondria, and senescent cells in the aging process, along with groundbreaking research into longevity. From fasting and exercise to cutting-edge gene therapy and anti-aging drugs, discover the latest science behind extending both lifespan and healthspan. Is immortality within our reach? Tune in to find out. https://www.youtube-nocookie.com/embed/PxTtLB3Xz10 818 2025-03-12T10:16:00.000Z 2026-10-23T08:17:20.998Z https://longevityharbor.com/en/watch/Py2pDUiIk7Q 5 Foods That Age You Faster (Stop Eating #4!) https://i.ytimg.com/vi/Py2pDUiIk7Q/hqdefault.jpg Is your breakfast aging you? You might be surprised to find that some of the most common "health foods" are actually accelerating cellular decline, shrinking your telomeres, and destroying your skin’s collagen. In this episode of Golden Years Pulse, I’m exposing the 5 specific foods that are hitting the fast-forward button on your biological clock. We’ll dive deep into the science of Glycation (A.G.E.s), "Inflammaging," and why that flavored yogurt in your fridge might be more dangerous than a candy bar. If you’re serious about living longer, looking sharper, and reclaiming your youth from the inside out, this is a must-watch. In this video, you’ll learn: The hidden science behind Liquid Sugars and skin elasticity. Why Industrial Seed Oils are like "rust" for your bloodstream. The shocking link between processed meats and telomere attrition. How to swap "Trojan Horse" health foods for longevity powerhouses. Don't forget to SUBSCRIBE to Golden Years Pulse for weekly science-backed protocols to help you age backward! --- 🕒 Timestamps 00:00 - The Silent Aging Triggers in Your Pantry 00:45 - Trigger #1: Liquid Sugars & The Glycation Process 01:36 - Fructose vs. Glucose: The 7x Aging Factor 01:55 - Trigger #2: The Invisible Enemy (Industrial Seed Oils) 02:37 - Trigger #3: Processed Meats & Telomere Attrition 03:12 - Why Your DNA Cares About What You Grill 03:33 - Trigger #4: The "Health Food" Trojan Horse 04:39 - Trigger #5: Your Anti-Aging Arsenal (What to Add) 05:27 - The Ultimate Morning Routine for Longevity foods that make you age faster what foods cause wrinkles and sagging skin does sugar destroy collagen in the skin how does glycation age your face what are advanced glycation end products how to stop glycation in the skin does fructose age your skin faster than glucose what are industrial seed oils doing to my body how do seed oils cause inflammaging what is inflammaging and how to stop it does cooking with seed oils damage dna best healthy oils to cook with for longevity why processed meats shorte https://www.youtube-nocookie.com/embed/Py2pDUiIk7Q 349 2026-05-14T18:00:06.000Z 2026-10-23T06:46:40.142Z https://longevityharbor.com/de/watch/Py2pDUiIk7Q 5 Foods That Age You Faster (Stop Eating #4!) https://i.ytimg.com/vi/Py2pDUiIk7Q/hqdefault.jpg Is your breakfast aging you? You might be surprised to find that some of the most common "health foods" are actually accelerating cellular decline, shrinking your telomeres, and destroying your skin’s collagen. In this episode of Golden Years Pulse, I’m exposing the 5 specific foods that are hitting the fast-forward button on your biological clock. We’ll dive deep into the science of Glycation (A.G.E.s), "Inflammaging," and why that flavored yogurt in your fridge might be more dangerous than a candy bar. If you’re serious about living longer, looking sharper, and reclaiming your youth from the inside out, this is a must-watch. In this video, you’ll learn: The hidden science behind Liquid Sugars and skin elasticity. Why Industrial Seed Oils are like "rust" for your bloodstream. The shocking link between processed meats and telomere attrition. How to swap "Trojan Horse" health foods for longevity powerhouses. Don't forget to SUBSCRIBE to Golden Years Pulse for weekly science-backed protocols to help you age backward! --- 🕒 Timestamps 00:00 - The Silent Aging Triggers in Your Pantry 00:45 - Trigger #1: Liquid Sugars & The Glycation Process 01:36 - Fructose vs. Glucose: The 7x Aging Factor 01:55 - Trigger #2: The Invisible Enemy (Industrial Seed Oils) 02:37 - Trigger #3: Processed Meats & Telomere Attrition 03:12 - Why Your DNA Cares About What You Grill 03:33 - Trigger #4: The "Health Food" Trojan Horse 04:39 - Trigger #5: Your Anti-Aging Arsenal (What to Add) 05:27 - The Ultimate Morning Routine for Longevity foods that make you age faster what foods cause wrinkles and sagging skin does sugar destroy collagen in the skin how does glycation age your face what are advanced glycation end products how to stop glycation in the skin does fructose age your skin faster than glucose what are industrial seed oils doing to my body how do seed oils cause inflammaging what is inflammaging and how to stop it does cooking with seed oils damage dna best healthy oils to cook with for longevity why processed meats shorte https://www.youtube-nocookie.com/embed/Py2pDUiIk7Q 349 2026-05-14T18:00:06.000Z 2026-10-23T06:46:40.142Z https://longevityharbor.com/en/watch/Py8FSq6g1Xw How Sleep Affects Growth Hormone: The Science of Recovery https://i.ytimg.com/vi/Py8FSq6g1Xw/hqdefault.jpg Sleep plays a critical role in regulating growth hormone production, making it essential for physical recovery, muscle maintenance, and overall health. This video explores how sleep affects growth hormone: the science of recovery and why quality sleep is fundamental to your body's ability to repair itself and maintain healthy aging. During deep sleep stages, your body releases significant amounts of growth hormone, which supports tissue repair, muscle recovery, and metabolic function. Understanding this connection between sleep quality and growth hormone secretion can help you optimize your recovery processes and support your long-term healthspan. Research in longevity science demonstrates that consistent, restorative sleep reduces inflammation, supports healthy biomarkers, and contributes to successful aging by maintaining metabolic health and preventing age-related decline. Full article: https://longevityinsights.co.uk/how-does-sleep-affect-growth-hormone/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep stages influence growth hormone release - The connection between sleep quality and muscle recovery - Sleep deprivation effects on metabolism and aging - Practical strategies to optimize growth hormone during sleep - The role of growth hormone in healthy aging and longevity - Sleep hygiene techniques for better recovery Search terms: growth hormone and sleep sleep and muscle recovery growth hormone secretion during sleep sleep quality and aging how to increase growth hormone naturally deep sleep benefits sleep and metabolism recovery during sleep growth hormone deficiency symptoms sleep science and longevity healthy aging through sleep circadian rhythm and growth hormone https://www.youtube-nocookie.com/embed/Py8FSq6g1Xw 93 2026-05-31T17:00:05.000Z 2026-10-23T06:09:57.370Z https://longevityharbor.com/de/watch/Py8FSq6g1Xw How Sleep Affects Growth Hormone: The Science of Recovery https://i.ytimg.com/vi/Py8FSq6g1Xw/hqdefault.jpg Sleep plays a critical role in regulating growth hormone production, making it essential for physical recovery, muscle maintenance, and overall health. This video explores how sleep affects growth hormone: the science of recovery and why quality sleep is fundamental to your body's ability to repair itself and maintain healthy aging. During deep sleep stages, your body releases significant amounts of growth hormone, which supports tissue repair, muscle recovery, and metabolic function. Understanding this connection between sleep quality and growth hormone secretion can help you optimize your recovery processes and support your long-term healthspan. Research in longevity science demonstrates that consistent, restorative sleep reduces inflammation, supports healthy biomarkers, and contributes to successful aging by maintaining metabolic health and preventing age-related decline. Full article: https://longevityinsights.co.uk/how-does-sleep-affect-growth-hormone/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep stages influence growth hormone release - The connection between sleep quality and muscle recovery - Sleep deprivation effects on metabolism and aging - Practical strategies to optimize growth hormone during sleep - The role of growth hormone in healthy aging and longevity - Sleep hygiene techniques for better recovery Search terms: growth hormone and sleep sleep and muscle recovery growth hormone secretion during sleep sleep quality and aging how to increase growth hormone naturally deep sleep benefits sleep and metabolism recovery during sleep growth hormone deficiency symptoms sleep science and longevity healthy aging through sleep circadian rhythm and growth hormone https://www.youtube-nocookie.com/embed/Py8FSq6g1Xw 93 2026-05-31T17:00:05.000Z 2026-10-23T06:09:57.370Z https://longevityharbor.com/en/watch/PyhmvAL-iYw Podcast description: visceral fat, sleep, fasting, plastics and supplements https://i.ytimg.com/vi/PyhmvAL-iYw/hqdefault.jpg The description says biomedical scientist Rhonda Patrick discusses visceral fat, a two-week sleep study linked to 11% more visceral fat, fasting, hormone-disrupting chemicals in plastics, supplements and exercise guidelines. These are creator-attributed topics; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/PyhmvAL-iYw 9590 2026-03-30T07:00:00.000Z 2026-10-23T01:50:20.765Z https://longevityharbor.com/de/watch/PyhmvAL-iYw Podcast-Beschreibung: viszerales Fett, Schlaf, Fasten, Plastik und Supplemente https://i.ytimg.com/vi/PyhmvAL-iYw/hqdefault.jpg Laut Beschreibung spricht die Biomedizinerin Rhonda Patrick über viszerales Fett, eine zweiwöchige Schlafstudie mit 11 % mehr viszeralem Fett, Fasten, hormonstörende Chemikalien in Plastik, Supplemente und Bewegungsrichtlinien. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/PyhmvAL-iYw 9590 2026-03-30T07:00:00.000Z 2026-10-23T01:50:20.765Z https://longevityharbor.com/en/watch/PyrF_WSvaBc Does NMN Stop Your Body From Making NAD+? https://i.ytimg.com/vi/PyrF_WSvaBc/hqdefault.jpg Are you worried that long-term NMN supplementation is killing your body’s ability to produce its own NAD+? Many in the longevity community fear that daily NMN use might cause a 'permanent shutdown' of your natural NAD+ production, essentially making your cells addicted to a supplement. In this video, I’m breaking down the actual science of cellular homeostasis, negative feedback loops, and the 'Salvage Pathway' to see if your NAMPT enzymes are staying resilient or simply giving up. I’ve been taking NMN for 5 years—I’m sharing my personal experience, the latest human clinical data, and how you can naturally up-regulate your own NAD+ production. Get your NMN here: Use code PULSE to save 10% https://donotage.org/pure-nmn?dna_link=1606 Link to the discounted 15 Supplement Drink from DoNotAge https://routine.donotage.org/donotage?ref=pulse Video Chapters: 0:00 The Big Question: Does NMN Shutdown Natural Production? 1:30 My 5-Year Experiment & The Data Reality 3:45 The Homeostasis Myth: Why NMN Isn't a Hormone 6:00 What Happens When You Stop? 7:45 Lifestyle Triggers: Optimizing Your NAD+ Naturally Studies & Resources: Long-term administration of NMN study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5668137/ Multicentre, Randomised, Double Blind study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9261366/ The efficacy and safety of NMN study: https://pubmed.ncbi.nlm.nih.gov/36482258/ #NMN #NADplus #Longevity #Biohacking #ThePulse #HealthScience #CellularHealth #AntiAging #Supplements #ScienceExplained https://www.youtube-nocookie.com/embed/PyrF_WSvaBc 567 2026-06-19T11:22:09.000Z 2026-10-23T08:17:14.779Z https://longevityharbor.com/de/watch/PyrF_WSvaBc Does NMN Stop Your Body From Making NAD+? https://i.ytimg.com/vi/PyrF_WSvaBc/hqdefault.jpg Are you worried that long-term NMN supplementation is killing your body’s ability to produce its own NAD+? Many in the longevity community fear that daily NMN use might cause a 'permanent shutdown' of your natural NAD+ production, essentially making your cells addicted to a supplement. In this video, I’m breaking down the actual science of cellular homeostasis, negative feedback loops, and the 'Salvage Pathway' to see if your NAMPT enzymes are staying resilient or simply giving up. I’ve been taking NMN for 5 years—I’m sharing my personal experience, the latest human clinical data, and how you can naturally up-regulate your own NAD+ production. Get your NMN here: Use code PULSE to save 10% https://donotage.org/pure-nmn?dna_link=1606 Link to the discounted 15 Supplement Drink from DoNotAge https://routine.donotage.org/donotage?ref=pulse Video Chapters: 0:00 The Big Question: Does NMN Shutdown Natural Production? 1:30 My 5-Year Experiment & The Data Reality 3:45 The Homeostasis Myth: Why NMN Isn't a Hormone 6:00 What Happens When You Stop? 7:45 Lifestyle Triggers: Optimizing Your NAD+ Naturally Studies & Resources: Long-term administration of NMN study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5668137/ Multicentre, Randomised, Double Blind study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9261366/ The efficacy and safety of NMN study: https://pubmed.ncbi.nlm.nih.gov/36482258/ #NMN #NADplus #Longevity #Biohacking #ThePulse #HealthScience #CellularHealth #AntiAging #Supplements #ScienceExplained https://www.youtube-nocookie.com/embed/PyrF_WSvaBc 567 2026-06-19T11:22:09.000Z 2026-10-23T08:17:14.779Z https://longevityharbor.com/en/watch/Pz5y122BQfs Your skin can “stall” healing. https://i.ytimg.com/vi/Pz5y122BQfs/hqdefault.jpg Older skin collects “zombie” senescent cells that jam the repair process. New research suggests a topical senolytic drug cleared these cells in aged mice and sped wound closure by day 24. Source: https://www.sciencedaily.com/releases/2026/05/260519003215.htm #health #aging #skincare #woundhealing #__senescence Generated by AutoVidSync.com https://www.youtube-nocookie.com/embed/Pz5y122BQfs 90 2026-06-19T21:01:28.000Z 2026-10-23T07:33:07.495Z https://longevityharbor.com/de/watch/Pz5y122BQfs Your skin can “stall” healing. https://i.ytimg.com/vi/Pz5y122BQfs/hqdefault.jpg Older skin collects “zombie” senescent cells that jam the repair process. New research suggests a topical senolytic drug cleared these cells in aged mice and sped wound closure by day 24. Source: https://www.sciencedaily.com/releases/2026/05/260519003215.htm #health #aging #skincare #woundhealing #__senescence Generated by AutoVidSync.com https://www.youtube-nocookie.com/embed/Pz5y122BQfs 90 2026-06-19T21:01:28.000Z 2026-10-23T07:33:07.495Z https://longevityharbor.com/en/watch/Q-P7ryjS_SY Matt Kaeberlein on why consumer biological age tests may not measure aging https://i.ytimg.com/vi/Q-P7ryjS_SY/hqdefault.jpg In this conference Q&A description, Matt Kaeberlein argues that most direct-to-consumer biological age tests do not truly measure aging and that validation, precision and transparency are needed before clinical use. https://www.youtube-nocookie.com/embed/Q-P7ryjS_SY 1552 2025-10-17T12:49:21.000Z 2026-10-23T03:53:31.205Z https://longevityharbor.com/de/watch/Q-P7ryjS_SY Matt Kaeberlein: Warum biologische Alterstests für Verbraucher das Altern womöglich nicht messen https://i.ytimg.com/vi/Q-P7ryjS_SY/hqdefault.jpg In der Beschreibung dieser Konferenz-Fragestunde argumentiert Matt Kaeberlein, dass die meisten direkten biologischen Alterstests für Verbraucher das Altern nicht wirklich messen und dass Validierung, Präzision und Transparenz vor einer klinischen Nutzung nötig sind. https://www.youtube-nocookie.com/embed/Q-P7ryjS_SY 1552 2025-10-17T12:49:21.000Z 2026-10-23T03:53:31.205Z https://longevityharbor.com/en/watch/Q-pwXv9umvA DEATH Starts in Your Legs! If You're 60, 70 or 80, Do These 5 Exercises NOW | Dr. Alan Mandell https://i.ytimg.com/vi/Q-pwXv9umvA/hqdefault.jpg What if the biggest threat to your independence after 60 isn't your heart, your memory, or your blood pressure—but your legs? In this powerful presentation, Dr. Alan Mandell reveals why leg strength is one of the strongest predictors of longevity, mobility, and independence in older adults. Discover five simple yet highly effective exercises designed to improve circulation, balance, muscle strength, stability, and confidence. Learn how age-related muscle loss, declining balance, and reduced mobility can accelerate physical decline—and more importantly, what you can do about it starting today. Whether you're in your 60s, 70s, 80s, or beyond, these practical exercises can help you stay active, reduce fall risk, and maintain your freedom for years to come. Watch until the end to discover the #1 exercise Dr. Mandell believes offers the greatest benefit for preserving strength and independence as you age. Timestamps ⏰ 00:00 🚨 Death Starts in Your Legs 01:20 ⚠️ Why Leg Strength Predicts Longevity 03:10 🧬 What Happens to Your Legs After 60 05:20 🦵 Exercise #5 – Seated Calf Raises 09:00 💪 Exercise #4 – Standing Wall Sit 13:10 ⚖️ Exercise #3 – Heel-to-Toe Walking Drill 16:45 👍 Important Message for Viewers 17:30 🔥 Exercise #2 – Seated Leg Extension Hold 22:10 🏆 Exercise #1 – Slow Tempo Chair Squat 26:15 ❤️ Real-Life Success Story 27:40 🌟 Final Motivation & Takeaway leg strength after 60, exercises for seniors, senior fitness, mobility after 60, healthy aging, fall prevention, balance exercises, leg workout seniors, stronger legs, muscle loss after 60, sarcopenia, elderly exercise, home workout for seniors, walking better after 60, independence after 60, senior health tips, active aging, longevity, Dr Alan Mandell, senior wellness #SeniorHealth #HealthyAging #LegStrength #SeniorFitness #Over60Health #Mobility #FallPrevention #StrongerLegs #BalanceExercises #AgingWell #ActiveSeniors #SeniorWorkout #MuscleStrength #Longevity #WellnessAfter60 #HealthyLifestyle #ExerciseForSeniors #StayActive #DrAlanMandell #Ind https://www.youtube-nocookie.com/embed/Q-pwXv9umvA 1726 2026-06-12T07:15:34.000Z 2026-10-23T08:06:32.571Z https://longevityharbor.com/de/watch/Q-pwXv9umvA DEATH Starts in Your Legs! If You're 60, 70 or 80, Do These 5 Exercises NOW | Dr. Alan Mandell https://i.ytimg.com/vi/Q-pwXv9umvA/hqdefault.jpg What if the biggest threat to your independence after 60 isn't your heart, your memory, or your blood pressure—but your legs? In this powerful presentation, Dr. Alan Mandell reveals why leg strength is one of the strongest predictors of longevity, mobility, and independence in older adults. Discover five simple yet highly effective exercises designed to improve circulation, balance, muscle strength, stability, and confidence. Learn how age-related muscle loss, declining balance, and reduced mobility can accelerate physical decline—and more importantly, what you can do about it starting today. Whether you're in your 60s, 70s, 80s, or beyond, these practical exercises can help you stay active, reduce fall risk, and maintain your freedom for years to come. Watch until the end to discover the #1 exercise Dr. Mandell believes offers the greatest benefit for preserving strength and independence as you age. Timestamps ⏰ 00:00 🚨 Death Starts in Your Legs 01:20 ⚠️ Why Leg Strength Predicts Longevity 03:10 🧬 What Happens to Your Legs After 60 05:20 🦵 Exercise #5 – Seated Calf Raises 09:00 💪 Exercise #4 – Standing Wall Sit 13:10 ⚖️ Exercise #3 – Heel-to-Toe Walking Drill 16:45 👍 Important Message for Viewers 17:30 🔥 Exercise #2 – Seated Leg Extension Hold 22:10 🏆 Exercise #1 – Slow Tempo Chair Squat 26:15 ❤️ Real-Life Success Story 27:40 🌟 Final Motivation & Takeaway leg strength after 60, exercises for seniors, senior fitness, mobility after 60, healthy aging, fall prevention, balance exercises, leg workout seniors, stronger legs, muscle loss after 60, sarcopenia, elderly exercise, home workout for seniors, walking better after 60, independence after 60, senior health tips, active aging, longevity, Dr Alan Mandell, senior wellness #SeniorHealth #HealthyAging #LegStrength #SeniorFitness #Over60Health #Mobility #FallPrevention #StrongerLegs #BalanceExercises #AgingWell #ActiveSeniors #SeniorWorkout #MuscleStrength #Longevity #WellnessAfter60 #HealthyLifestyle #ExerciseForSeniors #StayActive #DrAlanMandell #Ind https://www.youtube-nocookie.com/embed/Q-pwXv9umvA 1726 2026-06-12T07:15:34.000Z 2026-10-23T08:06:32.571Z https://longevityharbor.com/en/watch/Q00d4SrF1Ig After 70, This Is the Best Bedtime—Doctors Reveal the Ideal Time https://i.ytimg.com/vi/Q00d4SrF1Ig/hqdefault.jpg After 70, This Is the Best Bedtime—Doctors Reveal the Ideal Time What if your bedtime could affect your heart, memory, balance, and even long-term brain health? In this video, we explore the latest insights from sleep and aging research to reveal why doctors believe the 9:00–10:00 PM window is the healthiest bedtime for most adults over 70. Văn bản đã dán (1).txt You'll discover how your circadian rhythm changes with age, why melatonin shifts earlier, how deep sleep supports the brain's natural cleaning system, and why consistent sleep may reduce cardiovascular risk and nighttime falls. This practical guide also includes simple evening habits that can help you sleep better naturally and wake up feeling more refreshed. Văn bản đã dán (1).txt Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your sleep routine, medications, or health practices. #SmartPsychology #BiologicalGrowth #NervousSystem #ScienceOfSelf #BodyMechanics https://www.youtube-nocookie.com/embed/Q00d4SrF1Ig 1232 2026-08-21T14:34:05.000Z 2026-10-23T07:33:10.189Z https://longevityharbor.com/de/watch/Q00d4SrF1Ig After 70, This Is the Best Bedtime—Doctors Reveal the Ideal Time https://i.ytimg.com/vi/Q00d4SrF1Ig/hqdefault.jpg After 70, This Is the Best Bedtime—Doctors Reveal the Ideal Time What if your bedtime could affect your heart, memory, balance, and even long-term brain health? In this video, we explore the latest insights from sleep and aging research to reveal why doctors believe the 9:00–10:00 PM window is the healthiest bedtime for most adults over 70. Văn bản đã dán (1).txt You'll discover how your circadian rhythm changes with age, why melatonin shifts earlier, how deep sleep supports the brain's natural cleaning system, and why consistent sleep may reduce cardiovascular risk and nighttime falls. This practical guide also includes simple evening habits that can help you sleep better naturally and wake up feeling more refreshed. Văn bản đã dán (1).txt Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your sleep routine, medications, or health practices. #SmartPsychology #BiologicalGrowth #NervousSystem #ScienceOfSelf #BodyMechanics https://www.youtube-nocookie.com/embed/Q00d4SrF1Ig 1232 2026-08-21T14:34:05.000Z 2026-10-23T07:33:10.189Z https://longevityharbor.com/en/watch/Q1JH0S5uhlk Video description lists 7 possible signs linked to faster aging, not proof of biological age https://i.ytimg.com/vi/Q1JH0S5uhlk/hqdefault.jpg The description of this educational video says it covers 7 possible signs associated with faster biological aging, such as lost strength, poorer balance, fatigue, poor sleep, memory changes, stiffness and slower recovery. It states these signs have many causes and do not by themselves prove accelerated biological aging. https://www.youtube-nocookie.com/embed/Q1JH0S5uhlk 799 2026-10-09T00:20:36.000Z 2026-10-23T04:25:42.377Z https://longevityharbor.com/de/watch/Q1JH0S5uhlk Videobeschreibung nennt 7 mögliche Zeichen schnelleren Alterns, keinen Beweis des biologischen Alter https://i.ytimg.com/vi/Q1JH0S5uhlk/hqdefault.jpg Die Beschreibung dieses Lehrvideos nennt 7 mögliche Zeichen, die mit schnellerem biologischem Altern in Verbindung gebracht werden, etwa Kraftverlust, schlechteres Gleichgewicht, Müdigkeit, schlechter Schlaf, Gedächtnisveränderungen, Steifheit und langsamere Erholung. Sie betont, dass diese Zeichen viele Ursachen haben und für sich genommen schnelleres biologisches Altern nicht beweisen. https://www.youtube-nocookie.com/embed/Q1JH0S5uhlk 799 2026-10-09T00:20:36.000Z 2026-10-23T04:25:42.377Z https://longevityharbor.com/en/watch/Q1KkAAmPzxc Podcast clip description: muscle as an organ, myokines and strength training for healthy aging https://i.ytimg.com/vi/Q1KkAAmPzxc/hqdefault.jpg The description says Dr. Marc Weitl explains in a podcast excerpt why muscle mass matters beyond strength, calling it a metabolic and immune organ, and which role strength training, myokines, recovery and heart-rate variability are said to play for healthy aging. https://www.youtube-nocookie.com/embed/Q1KkAAmPzxc 393 2025-12-09T15:30:31.000Z 2026-10-23T03:17:25.500Z https://longevityharbor.com/de/watch/Q1KkAAmPzxc Podcast-Ausschnitt: Muskel als Organ, Myokine und Krafttraining für gesundes Altern https://i.ytimg.com/vi/Q1KkAAmPzxc/hqdefault.jpg Laut Beschreibung erklärt Dr. Marc Weitl in einem Podcast-Ausschnitt, warum Muskelmasse über Kraft hinaus zählt und ein Stoffwechsel- und Immunorgan sei, und welche Rolle Krafttraining, Myokine, Regeneration und Herzratenvariabilität für gesundes Altern spielen sollen. https://www.youtube-nocookie.com/embed/Q1KkAAmPzxc 393 2025-12-09T15:30:31.000Z 2026-10-23T03:17:25.500Z https://longevityharbor.com/en/watch/Q1wwiPQEx0Q Gaël Chételat | Brain Health and Ageing: From Risk to Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Q1wwiPQEx0Q/hqdefault.jpg *Optimizing Brain Aging: Reducing Risk, Strengthening Resilience* Can we build a more resilient brain before disease begins? In this session from *Brain Health and Ageing: From Risk to Resilience* at the *Milan Longevity Summit 2026*, *Dr. Gaël Chételat* explores why some individuals remain cognitively healthy despite age-related brain changes, while others experience accelerated decline. Her research focuses on brain resilience—the capacity to maintain cognitive function despite the presence of ageing or pathology. Through advanced neuroimaging and longitudinal studies, Dr. Chételat examines how lifestyle, education, cognitive reserve, and biological factors interact to reduce dementia risk and promote healthy brain ageing. Dr. Gaël Chételat is Research Director at *INSERM* in Caen and one of Europe's leading experts in cognitive neuroscience and Alzheimer's disease. Her pioneering work combines neuroimaging, biomarkers, and cognitive assessment to better understand the mechanisms of resilience and identify strategies that support lifelong brain health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/gael-chetelat #MilanLongevitySummit #Longevity #OneHealth #GaelChetelat #BrainHealth #BrainResilience #Alzheimers #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Q1wwiPQEx0Q 1072 2026-08-09T22:00:05.000Z 2026-10-23T06:22:33.199Z https://longevityharbor.com/de/watch/Q1wwiPQEx0Q Gaël Chételat | Brain Health and Ageing: From Risk to Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Q1wwiPQEx0Q/hqdefault.jpg *Optimizing Brain Aging: Reducing Risk, Strengthening Resilience* Can we build a more resilient brain before disease begins? In this session from *Brain Health and Ageing: From Risk to Resilience* at the *Milan Longevity Summit 2026*, *Dr. Gaël Chételat* explores why some individuals remain cognitively healthy despite age-related brain changes, while others experience accelerated decline. Her research focuses on brain resilience—the capacity to maintain cognitive function despite the presence of ageing or pathology. Through advanced neuroimaging and longitudinal studies, Dr. Chételat examines how lifestyle, education, cognitive reserve, and biological factors interact to reduce dementia risk and promote healthy brain ageing. Dr. Gaël Chételat is Research Director at *INSERM* in Caen and one of Europe's leading experts in cognitive neuroscience and Alzheimer's disease. Her pioneering work combines neuroimaging, biomarkers, and cognitive assessment to better understand the mechanisms of resilience and identify strategies that support lifelong brain health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/gael-chetelat #MilanLongevitySummit #Longevity #OneHealth #GaelChetelat #BrainHealth #BrainResilience #Alzheimers #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Q1wwiPQEx0Q 1072 2026-08-09T22:00:05.000Z 2026-10-23T06:22:33.199Z https://longevityharbor.com/en/watch/Q2ECII1OzjY How to Heal Acne and Eczema From the Inside Out with Katie Mckersie https://i.ytimg.com/vi/Q2ECII1OzjY/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Katie McKersie, holistic nutritionist and skin health specialist, to explore what is really driving acne and eczema and why the answer almost always starts in the gut. Katie brings a deeply personal perspective to this conversation, having navigated severe acne, hair loss, hormonal disruption, and a lost period after coming off the birth control pill herself, and has since built her practice around helping others find the root cause rather than the quick fix. Katie breaks down the overlooked reality of post-birth control syndrome, explaining how the pill can quietly deplete key nutrients, disrupt gut bacteria, and throw hormones and thyroid function off balance long after discontinuation. She walks through the functional testing she uses with clients, the skincare reset that changed everything, and why healing the skin means healing the whole system first. What We Cover: 🌿 What post-birth control syndrome actually is and how to recognize it 🧪 The functional tests worth doing before any protocol or supplement 🦠 How gut dysbiosis and leaky gut show up on your skin ⚖️ Why restrictive diets and blind supplementation often make things worse 🧴 The caveman skincare method and how to reset your skin barrier 🩸 How stress, blood sugar, and seed oils are silently driving hormonal acne Chapters: 00:00 What Birth Control Could Be Doing to Your Body 02:13 Katie's Post-Pill Journey 05:04 How the Gut Microbiome Crashes 10:30 Understanding Post-Birth Control Syndrome 16:21 Why Testing Beats Guesswork 29:40 Minerals, PCOS, and Hormonal Acne 37:21 Food, Dairy, Gluten and What Actually Matters 46:35 Seed Oils, Supplements and Skin 52:50 Why Healing Takes Time 55:12 Caveman Skincare and Sun Exposure Connect with Katie McKersie! 🌐 www.holistico.ca 🛍️ shopholistico.com 📱 @katiemckersie 📱 @shopholistico #TheHealthspanCollective #Podcast https://www.youtube-nocookie.com/embed/Q2ECII1OzjY 3921 2026-06-02T11:00:16.000Z 2026-10-23T05:25:06.782Z https://longevityharbor.com/de/watch/Q2ECII1OzjY How to Heal Acne and Eczema From the Inside Out with Katie Mckersie https://i.ytimg.com/vi/Q2ECII1OzjY/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Katie McKersie, holistic nutritionist and skin health specialist, to explore what is really driving acne and eczema and why the answer almost always starts in the gut. Katie brings a deeply personal perspective to this conversation, having navigated severe acne, hair loss, hormonal disruption, and a lost period after coming off the birth control pill herself, and has since built her practice around helping others find the root cause rather than the quick fix. Katie breaks down the overlooked reality of post-birth control syndrome, explaining how the pill can quietly deplete key nutrients, disrupt gut bacteria, and throw hormones and thyroid function off balance long after discontinuation. She walks through the functional testing she uses with clients, the skincare reset that changed everything, and why healing the skin means healing the whole system first. What We Cover: 🌿 What post-birth control syndrome actually is and how to recognize it 🧪 The functional tests worth doing before any protocol or supplement 🦠 How gut dysbiosis and leaky gut show up on your skin ⚖️ Why restrictive diets and blind supplementation often make things worse 🧴 The caveman skincare method and how to reset your skin barrier 🩸 How stress, blood sugar, and seed oils are silently driving hormonal acne Chapters: 00:00 What Birth Control Could Be Doing to Your Body 02:13 Katie's Post-Pill Journey 05:04 How the Gut Microbiome Crashes 10:30 Understanding Post-Birth Control Syndrome 16:21 Why Testing Beats Guesswork 29:40 Minerals, PCOS, and Hormonal Acne 37:21 Food, Dairy, Gluten and What Actually Matters 46:35 Seed Oils, Supplements and Skin 52:50 Why Healing Takes Time 55:12 Caveman Skincare and Sun Exposure Connect with Katie McKersie! 🌐 www.holistico.ca 🛍️ shopholistico.com 📱 @katiemckersie 📱 @shopholistico #TheHealthspanCollective #Podcast https://www.youtube-nocookie.com/embed/Q2ECII1OzjY 3921 2026-06-02T11:00:16.000Z 2026-10-23T05:25:06.782Z https://longevityharbor.com/en/watch/Q2gL0ZjqaBY More Exercise, More Plaque? https://i.ytimg.com/vi/Q2gL0ZjqaBY/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Does More Exercise Increase Plaque Build-Up? 00:18 2008 German Research on Marathon Runners 01:02 2017 Studies on Endurance Athletes 01:43 2023 Masters at Heart Consortium Study 02:27 Debate on Training Volume vs Intensity 03:29 The New Study Using Wearable Monitors 04:04 Interpreting the Findings 06:19 Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.125.077117 https://academic.oup.com/eurheartj/article-abstract/29/15/1903/509365 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.116.026964 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027834 https://academic.oup.com/eurheartj/article/44/26/2388/7069916 https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.070335 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Q2gL0ZjqaBY 510 2026-03-06T13:15:18.000Z 2026-10-23T05:59:10.789Z https://longevityharbor.com/de/watch/Q2gL0ZjqaBY More Exercise, More Plaque? https://i.ytimg.com/vi/Q2gL0ZjqaBY/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Does More Exercise Increase Plaque Build-Up? 00:18 2008 German Research on Marathon Runners 01:02 2017 Studies on Endurance Athletes 01:43 2023 Masters at Heart Consortium Study 02:27 Debate on Training Volume vs Intensity 03:29 The New Study Using Wearable Monitors 04:04 Interpreting the Findings 06:19 Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.125.077117 https://academic.oup.com/eurheartj/article-abstract/29/15/1903/509365 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.116.026964 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027834 https://academic.oup.com/eurheartj/article/44/26/2388/7069916 https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.070335 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Q2gL0ZjqaBY 510 2026-03-06T13:15:18.000Z 2026-10-23T05:59:10.789Z https://longevityharbor.com/en/watch/Q3R2V_AI_jY The Science Behind Islamic Fasting: Proven Health Benefits During Ramadan https://i.ytimg.com/vi/Q3R2V_AI_jY/hqdefault.jpg Imagine a peaceful sunset… a glass of water in hand… a date gently placed on the tongue as the fast is broken. For millions of Muslims around the world, fasting during Ramadan is a deeply spiritual act of worship. But beyond its spiritual rewards, what happens to the body during Islamic fasting? In this video, we explore the science-backed health benefits of Islamic fasting and how the body responds during long hours without food and drink. You’ll discover: • Weight Loss & Fat Burning – How the body shifts from using glucose to burning stored fat for energy. • Metabolism Boost – What research says about fasting and metabolic efficiency. • Autophagy (Cellular Repair) – The fascinating process where cells clean and repair themselves. • Heart Health – How fasting may help reduce blood pressure and improve cholesterol levels. • Brain Function – The connection between fasting, neuron activity, and cognitive performance. • Growth Hormone Increase – How fasting can stimulate hormones that support fat loss and muscle preservation. We also share practical tips for breaking your fast in a healthy way, including balanced meals, hydration strategies, and nutrient-dense food choices to help you feel energized throughout Ramadan. Whether you’re fasting for spiritual reasons or curious about the health effects, this video offers a clear and inspiring look at how Islamic fasting benefits the body and mind. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Fasting may not be suitable for everyone, especially individuals with medical conditions such as diabetes, heart disease, pregnancy, or other health concerns. Please consult a qualified healthcare professional before making changes to your diet or fasting routine. If you found this video helpful, like, share, and subscribe for more science-based health content. #Ramadan #IslamicFasting #FastingBenefits #Autophagy #IntermittentFasting #HealthyRamadan #WeightLoss #Metabolism #BrainHealth #HeartHealth #GrowthHormone #HealthScie https://www.youtube-nocookie.com/embed/Q3R2V_AI_jY 286 2026-02-19T15:01:52.000Z 2026-10-23T07:45:17.210Z https://longevityharbor.com/de/watch/Q3R2V_AI_jY The Science Behind Islamic Fasting: Proven Health Benefits During Ramadan https://i.ytimg.com/vi/Q3R2V_AI_jY/hqdefault.jpg Imagine a peaceful sunset… a glass of water in hand… a date gently placed on the tongue as the fast is broken. For millions of Muslims around the world, fasting during Ramadan is a deeply spiritual act of worship. But beyond its spiritual rewards, what happens to the body during Islamic fasting? In this video, we explore the science-backed health benefits of Islamic fasting and how the body responds during long hours without food and drink. You’ll discover: • Weight Loss & Fat Burning – How the body shifts from using glucose to burning stored fat for energy. • Metabolism Boost – What research says about fasting and metabolic efficiency. • Autophagy (Cellular Repair) – The fascinating process where cells clean and repair themselves. • Heart Health – How fasting may help reduce blood pressure and improve cholesterol levels. • Brain Function – The connection between fasting, neuron activity, and cognitive performance. • Growth Hormone Increase – How fasting can stimulate hormones that support fat loss and muscle preservation. We also share practical tips for breaking your fast in a healthy way, including balanced meals, hydration strategies, and nutrient-dense food choices to help you feel energized throughout Ramadan. Whether you’re fasting for spiritual reasons or curious about the health effects, this video offers a clear and inspiring look at how Islamic fasting benefits the body and mind. ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Fasting may not be suitable for everyone, especially individuals with medical conditions such as diabetes, heart disease, pregnancy, or other health concerns. Please consult a qualified healthcare professional before making changes to your diet or fasting routine. If you found this video helpful, like, share, and subscribe for more science-based health content. #Ramadan #IslamicFasting #FastingBenefits #Autophagy #IntermittentFasting #HealthyRamadan #WeightLoss #Metabolism #BrainHealth #HeartHealth #GrowthHormone #HealthScie https://www.youtube-nocookie.com/embed/Q3R2V_AI_jY 286 2026-02-19T15:01:52.000Z 2026-10-23T07:45:17.210Z https://longevityharbor.com/en/watch/Q4LlnTzHTHE Does Grip Strength Really Help You Live Longer? https://i.ytimg.com/vi/Q4LlnTzHTHE/hqdefault.jpg Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ ---- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- More Videos! ➡️ Carpal Tunnel Syndrome & the Median Nerve https://youtu.be/ippeYQleaQY ➡️ Are YOU Missing a Muscle??? https://youtu.be/yc1VgVw7F9w ➡️ Relocating My Patient's Finger https://youtu.be/2URI8VJX_kY --- In this video, Jonathan from the Institute of Human Anatomy talks about the importance of grip strength. He covers the key muscles involved, why it's important, and how it impacts us as we age. Plus, you'll pick up some great tips on incorporating grip strength exercises into your workout routine! --- 0:00 - 1:20 Why There Are So Many Muscles in the Forearm 1:21 - 2:28 Grip Strength, Aging, and Longevity. 2:29 - 4:43 Superficial Muscle That Contribute to Grip Strength: Flexor Digitorum Superficialis 4:44 - 6:02 Every Rock Climbers "Favorite" Muscle: Flexor Digitorum Profundus 6:03 - 6:40 The Important Muscles of Your Thumb: Flexor Pollicis Longus 6:41 - 6:59 The Carpal Tunnel: The Median Nerve that Causes Carpal Tunnel 7:00 - 8:26 The Role of Maintaining a Strong Grip as You Age 8:27 - 9:27 The Benefits of Greater Grip Strength Mixed with Physical Activity 9:28 - 11:59 Ways of Properly Implementing Grip Strength into Your Workout Music I Use: Bensound.com/royalty-free-music License code: BUSAOIS32QDSBSVV #instituteofhumananatomy #gripstrength #workout https://www.youtube-nocookie.com/embed/Q4LlnTzHTHE 719 2024-06-02T14:00:16.000Z 2026-10-23T07:07:05.937Z https://longevityharbor.com/de/watch/Q4LlnTzHTHE Does Grip Strength Really Help You Live Longer? https://i.ytimg.com/vi/Q4LlnTzHTHE/hqdefault.jpg Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ ---- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- More Videos! ➡️ Carpal Tunnel Syndrome & the Median Nerve https://youtu.be/ippeYQleaQY ➡️ Are YOU Missing a Muscle??? https://youtu.be/yc1VgVw7F9w ➡️ Relocating My Patient's Finger https://youtu.be/2URI8VJX_kY --- In this video, Jonathan from the Institute of Human Anatomy talks about the importance of grip strength. He covers the key muscles involved, why it's important, and how it impacts us as we age. Plus, you'll pick up some great tips on incorporating grip strength exercises into your workout routine! --- 0:00 - 1:20 Why There Are So Many Muscles in the Forearm 1:21 - 2:28 Grip Strength, Aging, and Longevity. 2:29 - 4:43 Superficial Muscle That Contribute to Grip Strength: Flexor Digitorum Superficialis 4:44 - 6:02 Every Rock Climbers "Favorite" Muscle: Flexor Digitorum Profundus 6:03 - 6:40 The Important Muscles of Your Thumb: Flexor Pollicis Longus 6:41 - 6:59 The Carpal Tunnel: The Median Nerve that Causes Carpal Tunnel 7:00 - 8:26 The Role of Maintaining a Strong Grip as You Age 8:27 - 9:27 The Benefits of Greater Grip Strength Mixed with Physical Activity 9:28 - 11:59 Ways of Properly Implementing Grip Strength into Your Workout Music I Use: Bensound.com/royalty-free-music License code: BUSAOIS32QDSBSVV #instituteofhumananatomy #gripstrength #workout https://www.youtube-nocookie.com/embed/Q4LlnTzHTHE 719 2024-06-02T14:00:16.000Z 2026-10-23T07:07:05.937Z https://longevityharbor.com/en/watch/Q4fTqw9Pw3A Hotmail founder describes his belief in a 5-day reduced-calorie fast https://i.ytimg.com/vi/Q4fTqw9Pw3A/hqdefault.jpg In this video description, Hotmail founder Sabeer Bhatia shares his personal belief that long-term fasting is the key to reversing ageing and describes a 5-day reduced-calorie fast that he says pushes the body into autophagy. These are his personal views, not study results. https://www.youtube-nocookie.com/embed/Q4fTqw9Pw3A 137 2025-09-09T05:53:36.000Z 2026-10-23T04:11:05.542Z https://longevityharbor.com/de/watch/Q4fTqw9Pw3A Hotmail-Gründer beschreibt seinen Glauben an eine 5-tägige Fastenkur mit weniger Kalorien https://i.ytimg.com/vi/Q4fTqw9Pw3A/hqdefault.jpg In dieser Videobeschreibung teilt Hotmail-Gründer Sabeer Bhatia seinen persönlichen Glauben, dass langfristiges Fasten der Schlüssel zur Umkehr des Alterns sei, und beschreibt eine 5-tägige Fastenkur mit weniger Kalorien, die laut ihm den Körper in Autophagie versetzt. Das sind seine persönlichen Ansichten, keine Studienergebnisse. https://www.youtube-nocookie.com/embed/Q4fTqw9Pw3A 137 2025-09-09T05:53:36.000Z 2026-10-23T04:11:05.542Z https://longevityharbor.com/en/watch/Q5xp49n9nbk The Protein Threshold to Building Muscle After 60 | Dr Brad Schoenfeld https://i.ytimg.com/vi/Q5xp49n9nbk/hqdefault.jpg Can you still build muscle after 60? Dr. Brad Schoenfeld (Professor of Exercise Science at Lehman College) joins us to explain the biological reality of Anabolic Resistance and the specific Leucine Threshold required to overcome it. While many influencers push endless supplements, Brad cuts through the noise, identifying Creatine Monohydrate as the primary evidence-backed tool for maintaining muscle architecture and strength as we age. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Nutrition for muscle growth gets more complicated as you age and most advice doesn't account for that. In this clip, Dr Brad Schoenfeld, one of the world's leading muscle researchers, explains why older adults need more protein than general guidelines suggest, what the leucine threshold is and why it matters, and how to think about protein distribution across the day. He also gives his frank assessment of supplements for muscle building and cuts through most of them quickly. The one exception is creatine monohydrate, which https://www.youtube-nocookie.com/embed/Q5xp49n9nbk 575 2026-05-03T16:00:00.000Z 2026-10-23T06:46:34.172Z https://longevityharbor.com/de/watch/Q5xp49n9nbk The Protein Threshold to Building Muscle After 60 | Dr Brad Schoenfeld https://i.ytimg.com/vi/Q5xp49n9nbk/hqdefault.jpg Can you still build muscle after 60? Dr. Brad Schoenfeld (Professor of Exercise Science at Lehman College) joins us to explain the biological reality of Anabolic Resistance and the specific Leucine Threshold required to overcome it. While many influencers push endless supplements, Brad cuts through the noise, identifying Creatine Monohydrate as the primary evidence-backed tool for maintaining muscle architecture and strength as we age. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Nutrition for muscle growth gets more complicated as you age and most advice doesn't account for that. In this clip, Dr Brad Schoenfeld, one of the world's leading muscle researchers, explains why older adults need more protein than general guidelines suggest, what the leucine threshold is and why it matters, and how to think about protein distribution across the day. He also gives his frank assessment of supplements for muscle building and cuts through most of them quickly. The one exception is creatine monohydrate, which https://www.youtube-nocookie.com/embed/Q5xp49n9nbk 575 2026-05-03T16:00:00.000Z 2026-10-23T06:46:34.172Z https://longevityharbor.com/en/watch/Q5zoPCvf0Q8 10 wirklich neue Erkenntnisse aus "HOW NOT TO AGE", wie DU rückwärts altern kannst https://i.ytimg.com/vi/Q5zoPCvf0Q8/hqdefault.jpg Hier ist Teil 2 - Zehn weitere neue Erkenntnisse aus "How Not To Age": https://youtu.be/YDXr8EmNyHI Hier mein Glucose Tracking Video: https://www.youtube.com/watch?v=CRlRfVtOkDk Ich habe gerade "HOW NOT TO AGE" von Dr. Michael Greger fertig gelesen - und erzähle euch in diesem Video die 10 wichtigsten Learnings daraus, damit IHR rückwärts altert!, und die ich seit dem Lesen in meinen (hoffentlich täglich mich verjüngenden ;) Alltag implementiert habe! Also wirklich neue Erkenntnisse aus der Longevity-Forschung, die ich sehr interessant fand. Viel Spaß beim Video! :)) #HowNotToAge #HowNotToDie #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?co https://www.youtube-nocookie.com/embed/Q5zoPCvf0Q8 941 2024-01-10T16:02:04.000Z 2026-10-23T05:13:03.352Z https://longevityharbor.com/de/watch/Q5zoPCvf0Q8 10 wirklich neue Erkenntnisse aus "HOW NOT TO AGE", wie DU rückwärts altern kannst https://i.ytimg.com/vi/Q5zoPCvf0Q8/hqdefault.jpg Hier ist Teil 2 - Zehn weitere neue Erkenntnisse aus "How Not To Age": https://youtu.be/YDXr8EmNyHI Hier mein Glucose Tracking Video: https://www.youtube.com/watch?v=CRlRfVtOkDk Ich habe gerade "HOW NOT TO AGE" von Dr. Michael Greger fertig gelesen - und erzähle euch in diesem Video die 10 wichtigsten Learnings daraus, damit IHR rückwärts altert!, und die ich seit dem Lesen in meinen (hoffentlich täglich mich verjüngenden ;) Alltag implementiert habe! Also wirklich neue Erkenntnisse aus der Longevity-Forschung, die ich sehr interessant fand. Viel Spaß beim Video! :)) #HowNotToAge #HowNotToDie #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?co https://www.youtube-nocookie.com/embed/Q5zoPCvf0Q8 941 2024-01-10T16:02:04.000Z 2026-10-23T05:13:03.352Z https://longevityharbor.com/en/watch/Q6Q0GqpwtL8 What Is the Best Blood Pressure for Older People? https://i.ytimg.com/vi/Q6Q0GqpwtL8/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Blood pressure after 60 is far more complicated than simply “the lower the better”. In this video, I explain what the major blood pressure trials actually found, why aggressively lowering blood pressure can sometimes become dangerous in older adults, and how the best target depends on the person sitting in front of you, not just the number on the machine. After years working in emergency medicine, I saw both sides of this constantly. Patients harmed by decades of uncontrolled high blood pressure, and patients harmed because their pressure had been pushed too low with medication. The real challenge is balancing cardiovascular protection against dizziness, falls, frailty and quality of life. We’ll cover: -The best blood pressure ranges for different older adults -Why arterial stiffness changes everything with age -What the SPRINT and STEP trials actually showed -The hidden risks of pushing blood pressure too low -Why falls become so dangerous after 80 -Warning signs your blood pressure target may be too aggressive -How to think about blood pressure more individually -Why lowering blood pressure naturally is different from lowering it with tablets -The role of walking, exercise and diet in safer blood pressure control -Why treating the person matters more than treating the number If you’re interested in blood pressure, longevity, healthy ageing, hypertension, preventing stroke, preventing falls, metabolic health, heart health, or staying independent as you age, this video is for you. TIMESTAMPS 00:00 The blood pressure problem nobody talks about 01:38 Why the number doesn’t tell the full story 02:55 What the major blood pressure trials found 05:39 The hidden cost of lowering it too far 08:04 Signs your blood pressure may be too low 09:17 A framework for finding your own target 12:07 Why lowering it naturally is safer 14:43 Treating the person, not the reading https://www.youtube-nocookie.com/embed/Q6Q0GqpwtL8 1012 2026-05-29T15:15:19.000Z 2026-10-23T08:17:10.009Z https://longevityharbor.com/de/watch/Q6Q0GqpwtL8 What Is the Best Blood Pressure for Older People? https://i.ytimg.com/vi/Q6Q0GqpwtL8/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Blood pressure after 60 is far more complicated than simply “the lower the better”. In this video, I explain what the major blood pressure trials actually found, why aggressively lowering blood pressure can sometimes become dangerous in older adults, and how the best target depends on the person sitting in front of you, not just the number on the machine. After years working in emergency medicine, I saw both sides of this constantly. Patients harmed by decades of uncontrolled high blood pressure, and patients harmed because their pressure had been pushed too low with medication. The real challenge is balancing cardiovascular protection against dizziness, falls, frailty and quality of life. We’ll cover: -The best blood pressure ranges for different older adults -Why arterial stiffness changes everything with age -What the SPRINT and STEP trials actually showed -The hidden risks of pushing blood pressure too low -Why falls become so dangerous after 80 -Warning signs your blood pressure target may be too aggressive -How to think about blood pressure more individually -Why lowering blood pressure naturally is different from lowering it with tablets -The role of walking, exercise and diet in safer blood pressure control -Why treating the person matters more than treating the number If you’re interested in blood pressure, longevity, healthy ageing, hypertension, preventing stroke, preventing falls, metabolic health, heart health, or staying independent as you age, this video is for you. TIMESTAMPS 00:00 The blood pressure problem nobody talks about 01:38 Why the number doesn’t tell the full story 02:55 What the major blood pressure trials found 05:39 The hidden cost of lowering it too far 08:04 Signs your blood pressure may be too low 09:17 A framework for finding your own target 12:07 Why lowering it naturally is safer 14:43 Treating the person, not the reading https://www.youtube-nocookie.com/embed/Q6Q0GqpwtL8 1012 2026-05-29T15:15:19.000Z 2026-10-23T08:17:10.009Z https://longevityharbor.com/en/watch/Q7du1kfe9xI Video description: 12 collagen-rich foods and claimed anti-aging effects https://i.ytimg.com/vi/Q7du1kfe9xI/hqdefault.jpg The description presents 12 collagen-rich foods and claims they support collagen production, skin elasticity, joints and healthy aging; it reports no study results. https://www.youtube-nocookie.com/embed/Q7du1kfe9xI 2548 2026-06-20T15:01:23.000Z 2026-10-22T23:53:43.176Z https://longevityharbor.com/de/watch/Q7du1kfe9xI Videobeschreibung: 12 kollagenreiche Lebensmittel und behauptete Anti-Aging-Effekte https://i.ytimg.com/vi/Q7du1kfe9xI/hqdefault.jpg Die Beschreibung stellt 12 kollagenreiche Lebensmittel vor und behauptet, sie unterstützten Kollagenbildung, Hautelastizität, Gelenke und gesundes Altern; Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/Q7du1kfe9xI 2548 2026-06-20T15:01:23.000Z 2026-10-22T23:53:43.176Z https://longevityharbor.com/en/watch/Q818H8Y72MU Video description compares NMN and NR as NAD⁺ precursors for longevity https://i.ytimg.com/vi/Q818H8Y72MU/hqdefault.jpg The description says it examines whether NMN or NR is better for raising NAD⁺, longevity and DNA repair, citing two studies and a medical disclaimer; it reports no results. https://www.youtube-nocookie.com/embed/Q818H8Y72MU 169 2026-04-06T21:00:34.000Z 2026-10-23T01:40:29.553Z https://longevityharbor.com/de/watch/Q818H8Y72MU Videobeschreibung vergleicht NMN und NR als NAD⁺-Vorstufen für Langlebigkeit https://i.ytimg.com/vi/Q818H8Y72MU/hqdefault.jpg Die Beschreibung sagt, sie prüfe, ob NMN oder NR besser zum Erhöhen von NAD⁺, für Langlebigkeit und DNA-Reparatur geeignet ist, nennt zwei Studien und einen medizinischen Hinweis; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/Q818H8Y72MU 169 2026-04-06T21:00:34.000Z 2026-10-23T01:40:29.553Z https://longevityharbor.com/en/watch/Q8vzuHXo2X8 Video description: fish protein, leucine and omega-3s for muscle after 60 https://i.ytimg.com/vi/Q8vzuHXo2X8/hqdefault.jpg The description says the video covers anabolic resistance after 60, how fish protein, leucine and omega-3s such as EPA and DHA relate to muscle maintenance, and practical fish choices; it cites studies but reports no results. https://www.youtube-nocookie.com/embed/Q8vzuHXo2X8 832 2026-10-07T19:00:16.000Z 2026-10-23T08:36:37.956Z https://longevityharbor.com/de/watch/Q8vzuHXo2X8 Videobeschreibung: Fischprotein, Leucin und Omega-3 für Muskeln ab 60 https://i.ytimg.com/vi/Q8vzuHXo2X8/hqdefault.jpg Laut Beschreibung behandelt das Video die anabole Resistenz ab 60, den Zusammenhang von Fischprotein, Leucin und Omega-3 wie EPA und DHA mit Muskelerhalt sowie praktische Fischwahl; es nennt Studien, aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/Q8vzuHXo2X8 832 2026-10-07T19:00:16.000Z 2026-10-23T08:36:37.956Z https://longevityharbor.com/en/watch/QDdp8MGfLmU How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman https://i.ytimg.com/vi/QDdp8MGfLmU/hqdefault.jpg Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm, emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Listen on Spotify: https://spoti.fi/3T9IfQX Listen on Apple Podcasts: https://apple.co/46La7hA Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #Sleep The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. https://www.youtube-nocookie.com/embed/QDdp8MGfLmU 417 2023-12-07T14:15:02.000Z 2026-10-23T07:56:18.373Z https://longevityharbor.com/de/watch/QDdp8MGfLmU How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman https://i.ytimg.com/vi/QDdp8MGfLmU/hqdefault.jpg Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm, emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Listen on Spotify: https://spoti.fi/3T9IfQX Listen on Apple Podcasts: https://apple.co/46La7hA Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #Sleep The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. https://www.youtube-nocookie.com/embed/QDdp8MGfLmU 417 2023-12-07T14:15:02.000Z 2026-10-23T07:56:18.373Z https://longevityharbor.com/en/watch/QEPA7BZAmx8 The Truth About Fasting What Really Happens to Your Body | Dr. William Li https://i.ytimg.com/vi/QEPA7BZAmx8/hqdefault.jpg #FastingBenefits #AutophagyScience #DrWilliamLi The Truth About Fasting What Really Happens to Your Body | Dr. William Li Fasting has become one of the most powerful health topics in modern science, but what actually happens inside your body when you stop eating for a certain period This video breaks down The Truth About Fasting What Really Happens to Your Body based on science explained by Dr William Li and other leading researchers You will learn how fasting triggers cellular repair, activates autophagy, supports metabolism, improves insulin sensitivity, and may help the body fight inflammation and disease at a deeper level Many people misunderstand fasting as simple calorie restriction but in reality it is a complex biological switch that influences hormones, energy systems, and even immune function This video explores how the body shifts from glucose burning to fat burning, how energy levels change during fasting stages, and why certain fasting windows may support longevity and metabolic health Reason to watch This video is essential if you want to understand fasting from a science based perspective instead of myths It helps you learn how fasting affects weight loss, brain function, aging, and disease prevention using real medical insights Related Searches intermittent fasting benefits, fasting science explained, what happens during fasting, autophagy process, Dr William Li fasting, fasting for weight loss, 16 hour fasting results, prolonged fasting effects, metabolic health tips, fasting and inflammation, how fasting works in body, fasting beginners guide, health benefits of fasting intermittent fasting, fasting benefits, autophagy, Dr William Li, fasting science, what happens when you fast, fasting weight loss, metabolic health, insulin sensitivity, fat burning, prolonged fasting, fasting explained, health and longevity 📢 Medical Disclaimer The content provided on Senior Talk is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagno https://www.youtube-nocookie.com/embed/QEPA7BZAmx8 836 2026-06-23T18:13:31.000Z 2026-10-23T08:06:35.731Z https://longevityharbor.com/de/watch/QEPA7BZAmx8 The Truth About Fasting What Really Happens to Your Body | Dr. William Li https://i.ytimg.com/vi/QEPA7BZAmx8/hqdefault.jpg #FastingBenefits #AutophagyScience #DrWilliamLi The Truth About Fasting What Really Happens to Your Body | Dr. William Li Fasting has become one of the most powerful health topics in modern science, but what actually happens inside your body when you stop eating for a certain period This video breaks down The Truth About Fasting What Really Happens to Your Body based on science explained by Dr William Li and other leading researchers You will learn how fasting triggers cellular repair, activates autophagy, supports metabolism, improves insulin sensitivity, and may help the body fight inflammation and disease at a deeper level Many people misunderstand fasting as simple calorie restriction but in reality it is a complex biological switch that influences hormones, energy systems, and even immune function This video explores how the body shifts from glucose burning to fat burning, how energy levels change during fasting stages, and why certain fasting windows may support longevity and metabolic health Reason to watch This video is essential if you want to understand fasting from a science based perspective instead of myths It helps you learn how fasting affects weight loss, brain function, aging, and disease prevention using real medical insights Related Searches intermittent fasting benefits, fasting science explained, what happens during fasting, autophagy process, Dr William Li fasting, fasting for weight loss, 16 hour fasting results, prolonged fasting effects, metabolic health tips, fasting and inflammation, how fasting works in body, fasting beginners guide, health benefits of fasting intermittent fasting, fasting benefits, autophagy, Dr William Li, fasting science, what happens when you fast, fasting weight loss, metabolic health, insulin sensitivity, fat burning, prolonged fasting, fasting explained, health and longevity 📢 Medical Disclaimer The content provided on Senior Talk is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagno https://www.youtube-nocookie.com/embed/QEPA7BZAmx8 836 2026-06-23T18:13:31.000Z 2026-10-23T08:06:35.731Z https://longevityharbor.com/en/watch/QEjr_JNB_40 Gehen Sie nicht wahllos! Ab 50 wird es zum Gift–8 Wandübungen sind 100x besser als 10.000 Schritte! https://i.ytimg.com/vi/QEjr_JNB_40/hqdefault.jpg Ab 50 werden viele klassische Fitness-Tipps plötzlich ineffektiv – genau deshalb sind diese gesundheitstipps so wichtig! In diesem Video erfahren Sie, warum stundenlanges Gehen Ihren Körper sogar belasten kann und welche 8 einfachen Wandübungen laut modernen gesundheitstipps deutlich effektiver sind als 10.000 Schritte pro Tag. Viele Menschen glauben, dass tägliches Gehen automatisch gesund ist. Doch ab einem bestimmten Alter verändern sich Muskeln, Gelenke und der Stoffwechsel. Zu viel Belastung kann Knie, Hüfte und Rücken schädigen. Diese speziellen Wandübungen helfen dabei, Kraft aufzubauen, die Durchblutung zu fördern, das Gleichgewicht zu verbessern und Stürze zu vermeiden – ganz ohne Fitnessstudio! In diesem Video lernen Sie: ✅ Warum langes Gehen ab 50 problematisch werden kann ✅ Welche Fehler viele Senioren täglich machen ✅ 8 sanfte Wandübungen für mehr Stabilität und Energie ✅ Wie Sie Muskelschwäche und Gleichgewichtsprobleme reduzieren ✅ Warum diese Methode laut aktuellen gesundheitstipps besonders effektiv ist ✅ Übungen gegen Gelenkschmerzen und schlechte Haltung ✅ Einfache Bewegungen für Zuhause – sicher und anfängerfreundlich Diese gesundheitstipps sind ideal für Menschen über 50, 60 oder 70 Jahre, die aktiv bleiben möchten, ohne ihren Körper zu überlasten. Bereits wenige Minuten täglich können einen großen Unterschied machen. Besonders Menschen mit Rückenschmerzen, schwachen Beinen oder Unsicherheit beim Gehen profitieren von diesen Übungen. 📌 TIMESTAMPS 00:00 Warum Gehen ab 50 problematisch werden kann 01:45 Die Wahrheit über 10.000 Schritte 03:30 Fehler, die Ihre Gelenke schädigen 05:20 Übung 1 – Wandstütze für Stabilität 07:10 Übung 2 – Beinaktivierung an der Wand 09:05 Übung 3 – Haltung verbessern 11:15 Übung 4 – Gleichgewicht trainieren 13:00 Übung 5 – Knie entlasten 14:45 Übung 6 – Rücken stärken 16:20 Übung 7 – Durchblutung fördern 18:00 Übung 8 – Ganzkörperaktivierung 19:40 Die besten täglichen Routinen ab 50 Welche dieser Übungen möchten Sie zuerst ausprobieren? Schreiben Sie es in die https://www.youtube-nocookie.com/embed/QEjr_JNB_40 1100 2026-05-11T10:00:43.000Z 2026-10-23T07:33:15.915Z https://longevityharbor.com/de/watch/QEjr_JNB_40 Gehen Sie nicht wahllos! Ab 50 wird es zum Gift–8 Wandübungen sind 100x besser als 10.000 Schritte! https://i.ytimg.com/vi/QEjr_JNB_40/hqdefault.jpg Ab 50 werden viele klassische Fitness-Tipps plötzlich ineffektiv – genau deshalb sind diese gesundheitstipps so wichtig! In diesem Video erfahren Sie, warum stundenlanges Gehen Ihren Körper sogar belasten kann und welche 8 einfachen Wandübungen laut modernen gesundheitstipps deutlich effektiver sind als 10.000 Schritte pro Tag. Viele Menschen glauben, dass tägliches Gehen automatisch gesund ist. Doch ab einem bestimmten Alter verändern sich Muskeln, Gelenke und der Stoffwechsel. Zu viel Belastung kann Knie, Hüfte und Rücken schädigen. Diese speziellen Wandübungen helfen dabei, Kraft aufzubauen, die Durchblutung zu fördern, das Gleichgewicht zu verbessern und Stürze zu vermeiden – ganz ohne Fitnessstudio! In diesem Video lernen Sie: ✅ Warum langes Gehen ab 50 problematisch werden kann ✅ Welche Fehler viele Senioren täglich machen ✅ 8 sanfte Wandübungen für mehr Stabilität und Energie ✅ Wie Sie Muskelschwäche und Gleichgewichtsprobleme reduzieren ✅ Warum diese Methode laut aktuellen gesundheitstipps besonders effektiv ist ✅ Übungen gegen Gelenkschmerzen und schlechte Haltung ✅ Einfache Bewegungen für Zuhause – sicher und anfängerfreundlich Diese gesundheitstipps sind ideal für Menschen über 50, 60 oder 70 Jahre, die aktiv bleiben möchten, ohne ihren Körper zu überlasten. Bereits wenige Minuten täglich können einen großen Unterschied machen. Besonders Menschen mit Rückenschmerzen, schwachen Beinen oder Unsicherheit beim Gehen profitieren von diesen Übungen. 📌 TIMESTAMPS 00:00 Warum Gehen ab 50 problematisch werden kann 01:45 Die Wahrheit über 10.000 Schritte 03:30 Fehler, die Ihre Gelenke schädigen 05:20 Übung 1 – Wandstütze für Stabilität 07:10 Übung 2 – Beinaktivierung an der Wand 09:05 Übung 3 – Haltung verbessern 11:15 Übung 4 – Gleichgewicht trainieren 13:00 Übung 5 – Knie entlasten 14:45 Übung 6 – Rücken stärken 16:20 Übung 7 – Durchblutung fördern 18:00 Übung 8 – Ganzkörperaktivierung 19:40 Die besten täglichen Routinen ab 50 Welche dieser Übungen möchten Sie zuerst ausprobieren? Schreiben Sie es in die https://www.youtube-nocookie.com/embed/QEjr_JNB_40 1100 2026-05-11T10:00:43.000Z 2026-10-23T07:33:15.915Z https://longevityharbor.com/en/watch/QFRifg0-RHE Video description: five home exercises for muscle loss after 60 https://i.ytimg.com/vi/QFRifg0-RHE/hqdefault.jpg A video description presents five home exercises for older adults to counter sarcopenia, the age-related loss of muscle. It cites studies on bed rest, strength training in people in their 90s, walking and daily steps. The video and transcript were not reviewed, so no findings can be checked. https://www.youtube-nocookie.com/embed/QFRifg0-RHE 1345 2026-10-20T15:00:26.000Z 2026-10-22T19:39:01.740Z https://longevityharbor.com/de/watch/QFRifg0-RHE Videobeschreibung: fünf Übungen zu Hause gegen Muskelverlust nach 60 https://i.ytimg.com/vi/QFRifg0-RHE/hqdefault.jpg Eine Videobeschreibung stellt fünf Übungen für zu Hause vor, mit denen ältere Menschen Sarkopenie entgegenwirken sollen, dem altersbezogenen Muskelverlust. Sie nennt Studien zu Bettruhe, Krafttraining bei Menschen in den 90ern, Gehen und täglichen Schritten. Video und Transkript wurden nicht geprüft, daher lassen sich keine Ergebnisse überprüfen. https://www.youtube-nocookie.com/embed/QFRifg0-RHE 1345 2026-10-20T15:00:26.000Z 2026-10-22T19:39:01.740Z https://longevityharbor.com/en/watch/QFd8V2HB2Yk 🌿Dr. Eisen erklärt: Unsere Fastenkurformen https://i.ytimg.com/vi/QFd8V2HB2Yk/hqdefault.jpg Welche Fastenform passt zu Ihnen? Unser leitender Arzt Dr. Eisen stellt zwei Konzepte vor, die wir anbieten: die moderne F.X. Mayr Kur und das MY MAYR Vitalfasten. Beide Ansätze unterstützen den Körper dabei, zur Ruhe zu kommen und neue Balance zu finden – mit individuellen Schwerpunkten und Begleitung. Sie erfahren: ✔ Worin sich die beiden Fastenkuren unterscheiden ✔ Für wen welche Form geeignet ist ✔ Wie Fasten Körper und Wohlbefinden unterstützen kann Finden Sie den Weg, der zu Ihnen passt. #mymayr #DrEisen #fasten #fxmayr #vitalfasten #gesundheit #wohlbefinden #bewusstleben #medicalwellness https://www.youtube-nocookie.com/embed/QFd8V2HB2Yk 247 2026-05-03T08:00:21.000Z 2026-10-23T04:27:49.759Z https://longevityharbor.com/de/watch/QFd8V2HB2Yk 🌿Dr. Eisen erklärt: Unsere Fastenkurformen https://i.ytimg.com/vi/QFd8V2HB2Yk/hqdefault.jpg Welche Fastenform passt zu Ihnen? Unser leitender Arzt Dr. Eisen stellt zwei Konzepte vor, die wir anbieten: die moderne F.X. Mayr Kur und das MY MAYR Vitalfasten. Beide Ansätze unterstützen den Körper dabei, zur Ruhe zu kommen und neue Balance zu finden – mit individuellen Schwerpunkten und Begleitung. Sie erfahren: ✔ Worin sich die beiden Fastenkuren unterscheiden ✔ Für wen welche Form geeignet ist ✔ Wie Fasten Körper und Wohlbefinden unterstützen kann Finden Sie den Weg, der zu Ihnen passt. #mymayr #DrEisen #fasten #fxmayr #vitalfasten #gesundheit #wohlbefinden #bewusstleben #medicalwellness https://www.youtube-nocookie.com/embed/QFd8V2HB2Yk 247 2026-05-03T08:00:21.000Z 2026-10-23T04:27:49.759Z https://longevityharbor.com/en/watch/QFwSZ-FZKXc How Well Does Exercise Slow Down Aging? https://i.ytimg.com/vi/QFwSZ-FZKXc/hqdefault.jpg Can exercise really slow down the aging process? We examine the physiology behind how movement preserves function and independence. Decades of research confirm that physical activity is the most effective intervention for healthy aging. We break down how consistent training supports cardiovascular health, maintains mobility, and even preserves cognitive function as we get older. Understanding exercise physiology is essential for anyone looking to maintain their independence in later life. We review what the scientific literature says about these benefits and why it is never too late to start a training program to improve your longevity. Subscribe for more evidence-based fitness facts. About the Channel: Evidence-based fitness, nutrition, and health information from Dr. Jake Emmett, PhD, a retired Professor of Exercise Physiology with more than 30 years of teaching experience. Dr Jake Fitness Facts separates science from hype by debunking fitness myths, clarifying common misconceptions, and explaining what peer-reviewed research says about exercise, weight loss, fat loss, metabolism, muscle growth, strength training, cardio training, HIIT, Zone 2 cardio, protein, supplements, hydration, recovery, healthy aging, longevity, and human performance. Videos break down complex exercise science and physiology into clear, practical lessons that help viewers understand how the body works and how to apply research to real-world fitness and health decisions. No fad diets. No detox gimmicks. No influencer pseudoscience. Just science-based fitness education, myth-busting, and research-backed health information designed to help you train smarter, think critically, and make informed decisions about your health and fitness. Subscribe for evidence-based fitness facts and exercise science explained. https://www.youtube-nocookie.com/embed/QFwSZ-FZKXc 722 2026-09-10T14:00:13.000Z 2026-10-23T07:07:05.742Z https://longevityharbor.com/de/watch/QFwSZ-FZKXc How Well Does Exercise Slow Down Aging? https://i.ytimg.com/vi/QFwSZ-FZKXc/hqdefault.jpg Can exercise really slow down the aging process? We examine the physiology behind how movement preserves function and independence. Decades of research confirm that physical activity is the most effective intervention for healthy aging. We break down how consistent training supports cardiovascular health, maintains mobility, and even preserves cognitive function as we get older. Understanding exercise physiology is essential for anyone looking to maintain their independence in later life. We review what the scientific literature says about these benefits and why it is never too late to start a training program to improve your longevity. Subscribe for more evidence-based fitness facts. About the Channel: Evidence-based fitness, nutrition, and health information from Dr. Jake Emmett, PhD, a retired Professor of Exercise Physiology with more than 30 years of teaching experience. Dr Jake Fitness Facts separates science from hype by debunking fitness myths, clarifying common misconceptions, and explaining what peer-reviewed research says about exercise, weight loss, fat loss, metabolism, muscle growth, strength training, cardio training, HIIT, Zone 2 cardio, protein, supplements, hydration, recovery, healthy aging, longevity, and human performance. Videos break down complex exercise science and physiology into clear, practical lessons that help viewers understand how the body works and how to apply research to real-world fitness and health decisions. No fad diets. No detox gimmicks. No influencer pseudoscience. Just science-based fitness education, myth-busting, and research-backed health information designed to help you train smarter, think critically, and make informed decisions about your health and fitness. Subscribe for evidence-based fitness facts and exercise science explained. https://www.youtube-nocookie.com/embed/QFwSZ-FZKXc 722 2026-09-10T14:00:13.000Z 2026-10-23T07:07:05.742Z https://longevityharbor.com/en/watch/QG0Rykw-ICI ARE THE KEYS TO LONGEVITY ALREADY INSIDE US? https://i.ytimg.com/vi/QG0Rykw-ICI/hqdefault.jpg We often look for the next "miracle drug" to stop aging. But a groundbreaking 2026 review in Aging Cell suggests that the most powerful tools for extending human healthspan might be endogenous metabolites—molecules our own bodies already produce. The shift is massive: We are moving from synthetic chemicals to biocompatible engineering. Why Metabolites are the "New Frontier" of MedTech: Unlike traditional drugs that target a single symptom, these natural molecules act as biological master-switches. They integrate into our systems to: • Trigger "Cellular Cleanup": Molecules like Spermidine flip the switch for autophagy, helping cells recycle "junk" that causes disease. • Mimic Exercise & Fasting: Betaine and alpha-Ketoglutarate can actually trick the body into metabolic states that protect the heart and brain. • Rewire our Genes: They act as cofactors for epigenetic repair, literally "silencing" aging genes and "activating" longevity pathways. The research is clear: it’s no longer just about living longer—it’s about Precision Healthspan. The challenge? These molecules decline as we age. For example, Taurine and NAD+ levels crater as we get older, leaving our mitochondria (our cellular power plants) vulnerable. By restoring these to "youthful" levels, we aren't just treating disease; we are maintaining the human machine. We are entering the era of Metabolic Restoration. The goal is to identify your specific "metabolic gaps" and fill them before the damage of aging takes hold. The future of medicine isn't just in a lab—it's in the chemistry we were born with. https://www.youtube-nocookie.com/embed/QG0Rykw-ICI 140 2026-01-15T14:33:23.000Z 2026-10-23T06:56:45.096Z https://longevityharbor.com/de/watch/QG0Rykw-ICI ARE THE KEYS TO LONGEVITY ALREADY INSIDE US? https://i.ytimg.com/vi/QG0Rykw-ICI/hqdefault.jpg We often look for the next "miracle drug" to stop aging. But a groundbreaking 2026 review in Aging Cell suggests that the most powerful tools for extending human healthspan might be endogenous metabolites—molecules our own bodies already produce. The shift is massive: We are moving from synthetic chemicals to biocompatible engineering. Why Metabolites are the "New Frontier" of MedTech: Unlike traditional drugs that target a single symptom, these natural molecules act as biological master-switches. They integrate into our systems to: • Trigger "Cellular Cleanup": Molecules like Spermidine flip the switch for autophagy, helping cells recycle "junk" that causes disease. • Mimic Exercise & Fasting: Betaine and alpha-Ketoglutarate can actually trick the body into metabolic states that protect the heart and brain. • Rewire our Genes: They act as cofactors for epigenetic repair, literally "silencing" aging genes and "activating" longevity pathways. The research is clear: it’s no longer just about living longer—it’s about Precision Healthspan. The challenge? These molecules decline as we age. For example, Taurine and NAD+ levels crater as we get older, leaving our mitochondria (our cellular power plants) vulnerable. By restoring these to "youthful" levels, we aren't just treating disease; we are maintaining the human machine. We are entering the era of Metabolic Restoration. The goal is to identify your specific "metabolic gaps" and fill them before the damage of aging takes hold. The future of medicine isn't just in a lab—it's in the chemistry we were born with. https://www.youtube-nocookie.com/embed/QG0Rykw-ICI 140 2026-01-15T14:33:23.000Z 2026-10-23T06:56:45.096Z https://longevityharbor.com/en/watch/QGIWAbEpIQ4 Food statt Junk: Der Weg zu gesunder Ernährung | Doku | Gut zu wissen | BR https://i.ytimg.com/vi/QGIWAbEpIQ4/hqdefault.jpg Diese Doku begleitet 3 Menschen, die sich für bessere Ernährung stark machen. 👉 Hier entlang für weitere "Gut zu wissen"-Beiträge in der ARD Mediathek: https://1.ard.de/gut-zu-wissen-start Hochverarbeitete Lebensmittel sind noch ungesünder als lange vermutet. Trotzdem sind die Supermärkte voll davon. Drei Menschen kämpfen für eine gesündere Gesellschaft mit weniger ernährungsbedingten gesundheitlichen Folgen. Eine lösungsorientierte Story von Johanna Rupprecht und Anna-Louise Bath. TV-Ausstrahlung 21.09.2024 In diesem Video werden die Auswirkungen hochverarbeiteter Lebensmittel auf die Gesundheit sowie deren Zusammenhang mit Krankheiten wie Herz-Kreislauf-Erkrankungen, Diabetes und psychischen Störungen beleuchtet. Es wird erklärt, warum natürliche Ernährung Vorteile bietet und wie Zusatzstoffe die Lebensmittelqualität beeinflussen. Zudem wird ein Pilotprojekt begleitet, in dem eine pflanzenbasierte, gesunde Ernährung in einem Krankenhaus getestet wird. Was ein hoher Konsum dieser Produkte in unserem Körper anrichten kann, macht sich nicht sofort, sondern schleichend bemerkbar. Eine Vielzahl langfristig angelegter wissenschaftlicher Beobachtungsstudien warnt vor ihren gesundheitlichen Folgen, z. B. Erkrankungen von Herz und Gefäßen, psychischen Störungen, Fettleibigkeit und Typ-2-Diabetes. Julia Gebendorfer, Pädagogin und Bloggerin, Niklas Oppenrieder, Kinderarzt und NGO-Gründer sowie Hans-Ulrich Grimm, Buchautor und Food-Detektiv, zeigen Wege zu einer gesünderen Ernährung. 👉 Hier entlang für weitere "Gut zu wissen"-Beträge: https://1.ard.de/gut-zu-wissen-start #food #junkfood #ernährung https://www.youtube-nocookie.com/embed/QGIWAbEpIQ4 1720 2024-11-01T07:04:47.000Z 2026-10-22T19:04:44.041Z https://longevityharbor.com/de/watch/QGIWAbEpIQ4 Food statt Junk: Der Weg zu gesunder Ernährung | Doku | Gut zu wissen | BR https://i.ytimg.com/vi/QGIWAbEpIQ4/hqdefault.jpg Diese Doku begleitet 3 Menschen, die sich für bessere Ernährung stark machen. 👉 Hier entlang für weitere "Gut zu wissen"-Beiträge in der ARD Mediathek: https://1.ard.de/gut-zu-wissen-start Hochverarbeitete Lebensmittel sind noch ungesünder als lange vermutet. Trotzdem sind die Supermärkte voll davon. Drei Menschen kämpfen für eine gesündere Gesellschaft mit weniger ernährungsbedingten gesundheitlichen Folgen. Eine lösungsorientierte Story von Johanna Rupprecht und Anna-Louise Bath. TV-Ausstrahlung 21.09.2024 In diesem Video werden die Auswirkungen hochverarbeiteter Lebensmittel auf die Gesundheit sowie deren Zusammenhang mit Krankheiten wie Herz-Kreislauf-Erkrankungen, Diabetes und psychischen Störungen beleuchtet. Es wird erklärt, warum natürliche Ernährung Vorteile bietet und wie Zusatzstoffe die Lebensmittelqualität beeinflussen. Zudem wird ein Pilotprojekt begleitet, in dem eine pflanzenbasierte, gesunde Ernährung in einem Krankenhaus getestet wird. Was ein hoher Konsum dieser Produkte in unserem Körper anrichten kann, macht sich nicht sofort, sondern schleichend bemerkbar. Eine Vielzahl langfristig angelegter wissenschaftlicher Beobachtungsstudien warnt vor ihren gesundheitlichen Folgen, z. B. Erkrankungen von Herz und Gefäßen, psychischen Störungen, Fettleibigkeit und Typ-2-Diabetes. Julia Gebendorfer, Pädagogin und Bloggerin, Niklas Oppenrieder, Kinderarzt und NGO-Gründer sowie Hans-Ulrich Grimm, Buchautor und Food-Detektiv, zeigen Wege zu einer gesünderen Ernährung. 👉 Hier entlang für weitere "Gut zu wissen"-Beträge: https://1.ard.de/gut-zu-wissen-start #food #junkfood #ernährung https://www.youtube-nocookie.com/embed/QGIWAbEpIQ4 1720 2024-11-01T07:04:47.000Z 2026-10-22T19:04:44.041Z https://longevityharbor.com/en/watch/QGRgWJUhzqU The Science Behind Garcinia Cambogia: What You Need to Know https://i.ytimg.com/vi/QGRgWJUhzqU/hqdefault.jpg 🌿 Garcinia cambogia was once promoted as a natural weight-loss breakthrough. But does it actually work, and what do we now know about its potential risks? In this episode, we trace Garcinia cambogia from an ancient South Asian culinary ingredient and Ayurvedic remedy to one of the world's most controversial dietary supplements, examining its history, proposed weight-loss mechanism, clinical evidence, safety concerns, regulation, and future research. 🌿 From Ancient Spice to Global Supplement Native to India, Sri Lanka, and Southeast Asia, Garcinia cambogia, also known as Malabar tamarind or Garcinia gummi-gutta, has been used for centuries as a food preservative, souring ingredient, and traditional remedy. Its transformation into a weight-loss supplement centers on hydroxycitric acid (HCA), a compound found in the fruit's rind. HCA is proposed to inhibit ATP citrate lyase, an enzyme involved in converting excess carbohydrates into stored fat. But a plausible mechanism isn't the same thing as proven results. ⚖️ Weight Loss: Science vs. Hype Early animal research generated enormous excitement, but human studies have produced a very different picture. 🐭 Animal studies showed reductions in food intake and fat accumulation. 🧪 Human trials have been inconsistent and often statistically insignificant. 📋 Systematic reviews have found insufficient evidence to recommend Garcinia for meaningful weight loss. So how did a traditional fruit become a worldwide weight-loss phenomenon? We explore the supplement boom, aggressive marketing, appetite-suppression claims, and the widening gap between advertising and clinical evidence. ⚠️ The Safety Controversy This story becomes much more serious when we examine reported adverse effects. Documented cases have associated Garcinia supplementation with acute liver injury, ranging from elevated liver enzymes to rare cases of liver failure requiring transplantation. The episode also explores an intriguing genetic clue: researchers have identified HLA-B*35:01 as a potentia https://www.youtube-nocookie.com/embed/QGRgWJUhzqU 317 2026-08-09T14:00:31.000Z 2026-10-23T09:26:24.941Z https://longevityharbor.com/de/watch/QGRgWJUhzqU The Science Behind Garcinia Cambogia: What You Need to Know https://i.ytimg.com/vi/QGRgWJUhzqU/hqdefault.jpg 🌿 Garcinia cambogia was once promoted as a natural weight-loss breakthrough. But does it actually work, and what do we now know about its potential risks? In this episode, we trace Garcinia cambogia from an ancient South Asian culinary ingredient and Ayurvedic remedy to one of the world's most controversial dietary supplements, examining its history, proposed weight-loss mechanism, clinical evidence, safety concerns, regulation, and future research. 🌿 From Ancient Spice to Global Supplement Native to India, Sri Lanka, and Southeast Asia, Garcinia cambogia, also known as Malabar tamarind or Garcinia gummi-gutta, has been used for centuries as a food preservative, souring ingredient, and traditional remedy. Its transformation into a weight-loss supplement centers on hydroxycitric acid (HCA), a compound found in the fruit's rind. HCA is proposed to inhibit ATP citrate lyase, an enzyme involved in converting excess carbohydrates into stored fat. But a plausible mechanism isn't the same thing as proven results. ⚖️ Weight Loss: Science vs. Hype Early animal research generated enormous excitement, but human studies have produced a very different picture. 🐭 Animal studies showed reductions in food intake and fat accumulation. 🧪 Human trials have been inconsistent and often statistically insignificant. 📋 Systematic reviews have found insufficient evidence to recommend Garcinia for meaningful weight loss. So how did a traditional fruit become a worldwide weight-loss phenomenon? We explore the supplement boom, aggressive marketing, appetite-suppression claims, and the widening gap between advertising and clinical evidence. ⚠️ The Safety Controversy This story becomes much more serious when we examine reported adverse effects. Documented cases have associated Garcinia supplementation with acute liver injury, ranging from elevated liver enzymes to rare cases of liver failure requiring transplantation. The episode also explores an intriguing genetic clue: researchers have identified HLA-B*35:01 as a potentia https://www.youtube-nocookie.com/embed/QGRgWJUhzqU 317 2026-08-09T14:00:31.000Z 2026-10-23T09:26:24.941Z https://longevityharbor.com/en/watch/QGkwsWcbDqY Broccoli Cheddar Casserole (Low Carb) | High-Protein Longevity Breakfast Bake | Dr. Joanette https://i.ytimg.com/vi/QGkwsWcbDqY/hqdefault.jpg This broccoli cheddar casserole is one of my favorite longevity-style recipes—high in protein, low in carbs, and made with real whole ingredients that keep inflammation down. I’m Dr. Joanette (ER doctor 30+ years), and in this video I’ll show you how to make a simple broccoli cheddar egg bake with creamy eggs, heavy cream, cheese, and optional bacon for extra protein—perfect for breakfast, lunch, or meal prep. It’s essentially a crustless quiche without the fuss: steam the broccoli, mix the eggs and cream, fold in cheese, add your protein if you’d like, then bake until fluffy and golden. For the full recipe and more low-carb longevity meals, I’ll point you to my website at the end. ⏱ Timestamps: 00:00 – Why this is a longevity-friendly casserole 00:40 – Prep the broccoli + casserole base 01:20 – Mix eggs + cream + seasoning 02:20 – Add cheese + optional protein (bacon/ham/sausage) 03:40 – Bake until fluffy and golden 04:40 – Taste test + where to find the full recipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #broccolicheddarcasserole #lowcarbrecipes #highproteinbreakfast #longevitycooking #healthymealprep #foodismedicine #drjoanette https://www.youtube-nocookie.com/embed/QGkwsWcbDqY 342 2026-05-29T20:00:25.000Z 2026-10-23T08:29:59.378Z https://longevityharbor.com/de/watch/QGkwsWcbDqY Broccoli Cheddar Casserole (Low Carb) | High-Protein Longevity Breakfast Bake | Dr. Joanette https://i.ytimg.com/vi/QGkwsWcbDqY/hqdefault.jpg This broccoli cheddar casserole is one of my favorite longevity-style recipes—high in protein, low in carbs, and made with real whole ingredients that keep inflammation down. I’m Dr. Joanette (ER doctor 30+ years), and in this video I’ll show you how to make a simple broccoli cheddar egg bake with creamy eggs, heavy cream, cheese, and optional bacon for extra protein—perfect for breakfast, lunch, or meal prep. It’s essentially a crustless quiche without the fuss: steam the broccoli, mix the eggs and cream, fold in cheese, add your protein if you’d like, then bake until fluffy and golden. For the full recipe and more low-carb longevity meals, I’ll point you to my website at the end. ⏱ Timestamps: 00:00 – Why this is a longevity-friendly casserole 00:40 – Prep the broccoli + casserole base 01:20 – Mix eggs + cream + seasoning 02:20 – Add cheese + optional protein (bacon/ham/sausage) 03:40 – Bake until fluffy and golden 04:40 – Taste test + where to find the full recipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #broccolicheddarcasserole #lowcarbrecipes #highproteinbreakfast #longevitycooking #healthymealprep #foodismedicine #drjoanette https://www.youtube-nocookie.com/embed/QGkwsWcbDqY 342 2026-05-29T20:00:25.000Z 2026-10-23T08:29:59.378Z https://longevityharbor.com/en/watch/QI-QnvhZO3g Protein from age 60: what the video description says about muscle and diet https://i.ytimg.com/vi/QI-QnvhZO3g/hqdefault.jpg The description announces a general-information video on why protein matters from age 60, how muscles and protein metabolism change with age, age-related muscle loss (sarcopenia), and why protein and regular movement belong together. It names no study results. https://www.youtube-nocookie.com/embed/QI-QnvhZO3g 1200 2026-10-21T04:12:23.000Z 2026-10-23T08:21:45.721Z https://longevityharbor.com/de/watch/QI-QnvhZO3g Protein ab 60: Was die Videobeschreibung zu Muskeln und Ernährung sagt https://i.ytimg.com/vi/QI-QnvhZO3g/hqdefault.jpg Die Beschreibung kündigt ein allgemeines Informationsvideo dazu an, warum Protein ab 60 wichtig ist, wie sich Muskeln und Eiweißstoffwechsel mit dem Alter verändern, was hinter altersbedingtem Muskelabbau (Sarkopenie) steckt und warum Eiweiß und regelmäßige Bewegung zusammengehören. Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/QI-QnvhZO3g 1200 2026-10-21T04:12:23.000Z 2026-10-23T08:21:45.721Z https://longevityharbor.com/en/watch/QI5Bch1EdoI What Huperzine A Can and Can't Do for Your Brain https://i.ytimg.com/vi/QI5Bch1EdoI/hqdefault.jpg Huperzine A is promoted as a powerful memory supplement and nootropic—but does the science support the claims? In this episode of Series of Thoughts, we take a clear, evidence-focused look at Huperzine A: what it is, how it affects the brain, why people take it, and what you should know before considering it. Huperzine A is an isolated compound derived from Huperzia serrata, a type of club moss used in traditional Chinese medicine. Unlike a crude herbal extract, it is a specific molecule with a defined pharmacological action. Huperzine A inhibits acetylcholinesterase, the enzyme responsible for breaking down acetylcholine. This can increase the availability of acetylcholine, a neurotransmitter involved in learning, attention, and memory. A plausible mechanism, however, does not automatically establish meaningful or safe benefits. Some reviews have reported potentially positive cognitive signals in people with Alzheimer’s disease or mild cognitive impairment, but limitations in study quality prevent firm conclusions. These findings should not be interpreted as proof that Huperzine A prevents dementia, treats Alzheimer’s disease, or improves memory in healthy adults. PubMed review of Alzheimer’s research and PubMed review of mild cognitive impairment. Possible side effects may include nausea, stomach discomfort, diarrhea, headache, dizziness, restlessness, sweating, sleep disruption, slowed heart rate, or other symptoms associated with increased cholinergic activity. Extra caution is important for anyone taking medications that affect acetylcholine, the nervous system, heart rate, blood pressure, or blood clotting. Combining Huperzine A with prescription cognitive medications or complex nootropic stacks may increase side effects or make it difficult to identify which ingredient caused a reaction. Dietary supplements are not approved by the FDA for safety and effectiveness before being marketed. The FDA recommends reading labels carefully and consulting a physician, pharmacist, or other qualified healthcare p https://www.youtube-nocookie.com/embed/QI5Bch1EdoI 404 2026-08-17T22:43:51.000Z 2026-10-23T07:06:50.301Z https://longevityharbor.com/de/watch/QI5Bch1EdoI What Huperzine A Can and Can't Do for Your Brain https://i.ytimg.com/vi/QI5Bch1EdoI/hqdefault.jpg Huperzine A is promoted as a powerful memory supplement and nootropic—but does the science support the claims? In this episode of Series of Thoughts, we take a clear, evidence-focused look at Huperzine A: what it is, how it affects the brain, why people take it, and what you should know before considering it. Huperzine A is an isolated compound derived from Huperzia serrata, a type of club moss used in traditional Chinese medicine. Unlike a crude herbal extract, it is a specific molecule with a defined pharmacological action. Huperzine A inhibits acetylcholinesterase, the enzyme responsible for breaking down acetylcholine. This can increase the availability of acetylcholine, a neurotransmitter involved in learning, attention, and memory. A plausible mechanism, however, does not automatically establish meaningful or safe benefits. Some reviews have reported potentially positive cognitive signals in people with Alzheimer’s disease or mild cognitive impairment, but limitations in study quality prevent firm conclusions. These findings should not be interpreted as proof that Huperzine A prevents dementia, treats Alzheimer’s disease, or improves memory in healthy adults. PubMed review of Alzheimer’s research and PubMed review of mild cognitive impairment. Possible side effects may include nausea, stomach discomfort, diarrhea, headache, dizziness, restlessness, sweating, sleep disruption, slowed heart rate, or other symptoms associated with increased cholinergic activity. Extra caution is important for anyone taking medications that affect acetylcholine, the nervous system, heart rate, blood pressure, or blood clotting. Combining Huperzine A with prescription cognitive medications or complex nootropic stacks may increase side effects or make it difficult to identify which ingredient caused a reaction. Dietary supplements are not approved by the FDA for safety and effectiveness before being marketed. The FDA recommends reading labels carefully and consulting a physician, pharmacist, or other qualified healthcare p https://www.youtube-nocookie.com/embed/QI5Bch1EdoI 404 2026-08-17T22:43:51.000Z 2026-10-23T07:06:50.301Z https://longevityharbor.com/en/watch/QIvzNpLz0fw Epigenetic clocks: estimating biological age from DNA methylation https://i.ytimg.com/vi/QIvzNpLz0fw/hqdefault.jpg The description says epigenetic clocks are tools that estimate biological aging through DNA methylation patterns, and that these signatures reflect influences of lifestyle, environment and metabolic stress on cellular aging. https://www.youtube-nocookie.com/embed/QIvzNpLz0fw 417 2026-03-08T18:05:00.000Z 2026-10-23T02:11:55.128Z https://longevityharbor.com/de/watch/QIvzNpLz0fw Epigenetische Uhren: biologisches Alter über DNA-Methylierung schätzen https://i.ytimg.com/vi/QIvzNpLz0fw/hqdefault.jpg Laut Beschreibung sind epigenetische Uhren Werkzeuge, die biologisches Altern über DNA-Methylierungsmuster schätzen; diese Signaturen spiegeln demnach Einflüsse von Lebensstil, Umwelt und metabolischem Stress auf die zelluläre Alterung. https://www.youtube-nocookie.com/embed/QIvzNpLz0fw 417 2026-03-08T18:05:00.000Z 2026-10-23T02:11:55.128Z https://longevityharbor.com/en/watch/QK-iqLo8NrM Abnehmen ab 40 – Teil 3: Warum Krafttraining unverzichtbar ist https://i.ytimg.com/vi/QK-iqLo8NrM/hqdefault.jpg Abnehmen ab 40 – Teil 3: Krafttraining als Schlüssel zu Gesundheit und Longevity Willkommen zum dritten und letzten Teil unserer Videoserie „Abnehmen ab 40“. Sie wissen jetzt: Für eine nachhaltige Gewichtsreduktion sind ein Kaloriendefizit und eine ausreichende Eiweißzufuhr entscheidend. Im dritten Teil geht es um den dritten wichtigen Baustein – Krafttraining. Mit zunehmendem Alter nimmt die Muskelmasse natürlicherweise ab. Dieser Prozess, auch Sarkopenie genannt, kann den Stoffwechsel verlangsamen, die körperliche Leistungsfähigkeit verringern und das Risiko für Stürze erhöhen. Unser leitender Arzt Dr. Eisen erklärt, warum regelmäßiges Krafttraining zu den wirksamsten Maßnahmen gehört, um Muskulatur zu erhalten, den Stoffwechsel aktiv zu unterstützen und langfristig gesund und leistungsfähig zu bleiben. 👉 Entdecken Sie, warum Krafttraining weit mehr ist als Muskelaufbau – und ein wichtiger Baustein für Gesundheit, Vitalität und gesundes Altern sein kann. #DrEisen #AbnehmenAb40 #Krafttraining #Muskelgesundheit #Longevity #GesundAltern #Stoffwechsel #Gesundheit #mymayrmedresort https://www.youtube-nocookie.com/embed/QK-iqLo8NrM 180 2026-07-15T07:45:35.000Z 2026-10-23T04:27:49.694Z https://longevityharbor.com/de/watch/QK-iqLo8NrM Abnehmen ab 40 – Teil 3: Warum Krafttraining unverzichtbar ist https://i.ytimg.com/vi/QK-iqLo8NrM/hqdefault.jpg Abnehmen ab 40 – Teil 3: Krafttraining als Schlüssel zu Gesundheit und Longevity Willkommen zum dritten und letzten Teil unserer Videoserie „Abnehmen ab 40“. Sie wissen jetzt: Für eine nachhaltige Gewichtsreduktion sind ein Kaloriendefizit und eine ausreichende Eiweißzufuhr entscheidend. Im dritten Teil geht es um den dritten wichtigen Baustein – Krafttraining. Mit zunehmendem Alter nimmt die Muskelmasse natürlicherweise ab. Dieser Prozess, auch Sarkopenie genannt, kann den Stoffwechsel verlangsamen, die körperliche Leistungsfähigkeit verringern und das Risiko für Stürze erhöhen. Unser leitender Arzt Dr. Eisen erklärt, warum regelmäßiges Krafttraining zu den wirksamsten Maßnahmen gehört, um Muskulatur zu erhalten, den Stoffwechsel aktiv zu unterstützen und langfristig gesund und leistungsfähig zu bleiben. 👉 Entdecken Sie, warum Krafttraining weit mehr ist als Muskelaufbau – und ein wichtiger Baustein für Gesundheit, Vitalität und gesundes Altern sein kann. #DrEisen #AbnehmenAb40 #Krafttraining #Muskelgesundheit #Longevity #GesundAltern #Stoffwechsel #Gesundheit #mymayrmedresort https://www.youtube-nocookie.com/embed/QK-iqLo8NrM 180 2026-07-15T07:45:35.000Z 2026-10-23T04:27:49.694Z https://longevityharbor.com/en/watch/QKRke8SMsSE Creator's lifting tip cites observational meta-analysis on mortality https://i.ytimg.com/vi/QKRke8SMsSE/hqdefault.jpg The description recommends two heavy full-body sessions weekly and cites a meta-analysis of ten observational studies in nonclinical adults: compared with no resistance training, any amount was associated with lower all-cause mortality (RR 0.85). The creator calls this educational, not medical advice. https://www.youtube-nocookie.com/embed/QKRke8SMsSE 120 2026-09-19T13:30:36.000Z 2026-10-23T07:15:31.782Z https://longevityharbor.com/de/watch/QKRke8SMsSE Trainings-Tipp des Erstellers zitiert Beobachtungs-Metaanalyse zur Sterblichkeit https://i.ytimg.com/vi/QKRke8SMsSE/hqdefault.jpg Die Beschreibung empfiehlt zwei schwere Ganzkörper-Einheiten pro Woche und zitiert eine Metaanalyse von zehn Beobachtungsstudien bei nichtklinischen Erwachsenen: Im Vergleich zu keinem Krafttraining ging jede Menge mit niedrigerer Gesamtsterblichkeit einher (RR 0,85). Der Ersteller nennt dies Bildungshinweis, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/QKRke8SMsSE 120 2026-09-19T13:30:36.000Z 2026-10-23T07:15:31.782Z https://longevityharbor.com/en/watch/QL2p2oMIxYM Meistgehört: Muskelaufbau und Training im Alter – Dr. Ingo Froböse & Nina Ruge https://i.ytimg.com/vi/QL2p2oMIxYM/hqdefault.jpg In dieser Folge spreche ich mit Dr. Ingo Froböse, einem der profiliertesten Sportwissenschaftler Deutschlands, über die zentrale Rolle der Muskulatur für gesunde Langlebigkeit. Muskeln sind weit mehr als ein Bewegungsapparat – sie beeinflussen Stoffwechsel, Immunfunktion, Hormonhaushalt und sogar das Risiko für schwere chronische Erkrankungen. Wir sprechen darüber, warum Muskelabbau kein unvermeidbares Schicksal ist, welche biologischen Prozesse hinter Dynapenie und Sarkopenie stehen und weshalb Krafttraining gerade im zweiten Lebensabschnitt entscheidend wird. Diese Folge zeigt, wie Bewegung im Alltag, gezieltes Training und ein bewusster Lebensstil unsere Vitalität bis ins hohe Alter erhalten können. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum sind Muskeln ein zentraler Faktor für gesunde Langlebigkeit? - Ab welchem Alter beginnt der altersbedingte Kraftverlust? - Was unterscheidet Dynapenie von Sarkopenie? - Welche Rolle spielen Nerv-Muskel-Verbindungen im Alterungsprozess? - Wie beeinflusst Bewegungsmangel die Muskelentwicklung bei Kindern? - Warum sind weiße Muskelfasern besonders wichtig für Sturzprävention? - Welche Rolle spielen Mitochondrien für Muskelkraft und Energie? - Warum schützt Muskeltraining vor Diabetes Typ 2? - Warum reichen Gleichgewichtsübungen allein nicht aus? - Wie kann gezieltes Krafttraining den Alterungsprozess bremsen? Weitere Informationen zu Prof. Dr. Ingo Froböse findest du hier: https://www.ingo-froboese.de Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an d https://www.youtube-nocookie.com/embed/QL2p2oMIxYM 3785 2026-01-11T10:37:05.000Z 2026-10-22T18:54:05.002Z https://longevityharbor.com/de/watch/QL2p2oMIxYM Meistgehört: Muskelaufbau und Training im Alter – Dr. Ingo Froböse & Nina Ruge https://i.ytimg.com/vi/QL2p2oMIxYM/hqdefault.jpg In dieser Folge spreche ich mit Dr. Ingo Froböse, einem der profiliertesten Sportwissenschaftler Deutschlands, über die zentrale Rolle der Muskulatur für gesunde Langlebigkeit. Muskeln sind weit mehr als ein Bewegungsapparat – sie beeinflussen Stoffwechsel, Immunfunktion, Hormonhaushalt und sogar das Risiko für schwere chronische Erkrankungen. Wir sprechen darüber, warum Muskelabbau kein unvermeidbares Schicksal ist, welche biologischen Prozesse hinter Dynapenie und Sarkopenie stehen und weshalb Krafttraining gerade im zweiten Lebensabschnitt entscheidend wird. Diese Folge zeigt, wie Bewegung im Alltag, gezieltes Training und ein bewusster Lebensstil unsere Vitalität bis ins hohe Alter erhalten können. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum sind Muskeln ein zentraler Faktor für gesunde Langlebigkeit? - Ab welchem Alter beginnt der altersbedingte Kraftverlust? - Was unterscheidet Dynapenie von Sarkopenie? - Welche Rolle spielen Nerv-Muskel-Verbindungen im Alterungsprozess? - Wie beeinflusst Bewegungsmangel die Muskelentwicklung bei Kindern? - Warum sind weiße Muskelfasern besonders wichtig für Sturzprävention? - Welche Rolle spielen Mitochondrien für Muskelkraft und Energie? - Warum schützt Muskeltraining vor Diabetes Typ 2? - Warum reichen Gleichgewichtsübungen allein nicht aus? - Wie kann gezieltes Krafttraining den Alterungsprozess bremsen? Weitere Informationen zu Prof. Dr. Ingo Froböse findest du hier: https://www.ingo-froboese.de Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an d https://www.youtube-nocookie.com/embed/QL2p2oMIxYM 3785 2026-01-11T10:37:05.000Z 2026-10-22T18:54:05.002Z https://longevityharbor.com/en/watch/QLI7YB8gBlI Exercise, DEAF1 and aging muscle: a video description explainer https://i.ytimg.com/vi/QLI7YB8gBlI/hqdefault.jpg The description reports a study linking exercise to lower DEAF1, normalized mTORC1 activity and better protein balance in aging muscle; fly and mouse experiments support the mechanism. https://www.youtube-nocookie.com/embed/QLI7YB8gBlI 162 2026-07-09T06:00:30.000Z 2026-10-22T23:41:09.961Z https://longevityharbor.com/de/watch/QLI7YB8gBlI Bewegung, DEAF1 und alternde Muskeln: ein Erklärstück zur Videobeschreibung https://i.ytimg.com/vi/QLI7YB8gBlI/hqdefault.jpg Die Beschreibung berichtet von einer Studie, die Bewegung mit weniger DEAF1, normalisierter mTORC1-Aktivität und besserem Protein-Gleichgewicht in alternden Muskeln verbindet; Versuche an Fliegen und Mäusen stützen den Mechanismus. https://www.youtube-nocookie.com/embed/QLI7YB8gBlI 162 2026-07-09T06:00:30.000Z 2026-10-22T23:41:09.961Z https://longevityharbor.com/en/watch/QLxcoh5qg4I 7 Harvard Habits That Add 14 Years to Your Life https://i.ytimg.com/vi/QLxcoh5qg4I/hqdefault.jpg Longevity and healthy aging are not about luck; they are about daily decisions. Discover the 7 daily habits from the 30-year Harvard longevity study proven to help you live longer, reverse cellular aging, and maximize your healthspan. In this video, Dr. Thomas breaks down the exact biological blueprint to add up to 14 years to your life. Forget expensive biohacking trends—we are diving into real, data-driven science. From the hidden dangers of chronic stress on your telomeres to the biological medicine of belonging, you will learn how to optimize your daily routine to stay completely out of the metabolically dangerous zone. Whether you want to know how to lower cortisol or understand the real impact of your eating patterns, these 7 actionable steps are your foundation for aging gracefully. If you are ready to master your biology with real research and zero fluff, make sure to subscribe to Golden Years Pulse. We publish new science-backed protocols every Tuesday, Thursday, and Saturday. Drop your age in the comments below and let me know: What longevity question is on your mind right now? ⏱️ Chapter Timestamps: 00:00 The 17-Year Gap: Why Do Some Live Longer? 01:25 Habit 1: The Number One Longevity Lever 01:53 Habit 2: Exiting the Inflammatory Zone 02:18 Habit 3: The Daily Movement Mechanism 03:00 Habit 4: The Razor-Thin Margin of Alcohol 03:36 Habit 5: The High-Quality Eating Pattern 04:03 Habit 6: Halting the Telomere Fray 04:50 Habit 7: The Biological Medicine of Belonging 05:23 The Compounding Synthesis & Where to Start 06:24 What's Next: Intermittent Fasting Science #️⃣ Hashtags: #Longevity #HealthyAging #HarvardStudy #AntiAging #Healthspan #GoldenYearsPulse how to live longer, longevity secrets, harvard longevity study, how to slow down aging, reverse aging naturally, healthy aging for over 50, habits that make you live longer, anti aging diet, how to increase healthspan, cellular aging explained, ways to live to 100, harvard 30 year study, best habits for a long life, stop cellular aging, how to length https://www.youtube-nocookie.com/embed/QLxcoh5qg4I 403 2026-06-09T18:00:06.000Z 2026-10-23T04:50:10.861Z https://longevityharbor.com/de/watch/QLxcoh5qg4I 7 Harvard Habits That Add 14 Years to Your Life https://i.ytimg.com/vi/QLxcoh5qg4I/hqdefault.jpg Longevity and healthy aging are not about luck; they are about daily decisions. Discover the 7 daily habits from the 30-year Harvard longevity study proven to help you live longer, reverse cellular aging, and maximize your healthspan. In this video, Dr. Thomas breaks down the exact biological blueprint to add up to 14 years to your life. Forget expensive biohacking trends—we are diving into real, data-driven science. From the hidden dangers of chronic stress on your telomeres to the biological medicine of belonging, you will learn how to optimize your daily routine to stay completely out of the metabolically dangerous zone. Whether you want to know how to lower cortisol or understand the real impact of your eating patterns, these 7 actionable steps are your foundation for aging gracefully. If you are ready to master your biology with real research and zero fluff, make sure to subscribe to Golden Years Pulse. We publish new science-backed protocols every Tuesday, Thursday, and Saturday. Drop your age in the comments below and let me know: What longevity question is on your mind right now? ⏱️ Chapter Timestamps: 00:00 The 17-Year Gap: Why Do Some Live Longer? 01:25 Habit 1: The Number One Longevity Lever 01:53 Habit 2: Exiting the Inflammatory Zone 02:18 Habit 3: The Daily Movement Mechanism 03:00 Habit 4: The Razor-Thin Margin of Alcohol 03:36 Habit 5: The High-Quality Eating Pattern 04:03 Habit 6: Halting the Telomere Fray 04:50 Habit 7: The Biological Medicine of Belonging 05:23 The Compounding Synthesis & Where to Start 06:24 What's Next: Intermittent Fasting Science #️⃣ Hashtags: #Longevity #HealthyAging #HarvardStudy #AntiAging #Healthspan #GoldenYearsPulse how to live longer, longevity secrets, harvard longevity study, how to slow down aging, reverse aging naturally, healthy aging for over 50, habits that make you live longer, anti aging diet, how to increase healthspan, cellular aging explained, ways to live to 100, harvard 30 year study, best habits for a long life, stop cellular aging, how to length https://www.youtube-nocookie.com/embed/QLxcoh5qg4I 403 2026-06-09T18:00:06.000Z 2026-10-23T04:50:10.861Z https://longevityharbor.com/en/watch/QNbj7RXW1AY Rapamycin vs Placebo, Both With Home Exercise, in Adults 65–85 https://i.ytimg.com/vi/QNbj7RXW1AY/hqdefault.jpg A description of a video about the RAPA-EX-01 trial: adults aged 65 to 85 all did the same home workout, half took weekly sirolimus and half placebo, and the placebo group gained more strength. The description says blocking mTOR may blunt muscle building during training. https://www.youtube-nocookie.com/embed/QNbj7RXW1AY 91 2026-10-19T17:00:15.000Z 2026-10-22T20:11:23.485Z https://longevityharbor.com/de/watch/QNbj7RXW1AY Rapamycin gegen Placebo, beide mit Heimtraining, bei Erwachsenen 65–85 https://i.ytimg.com/vi/QNbj7RXW1AY/hqdefault.jpg Eine Beschreibung eines Videos zur RAPA-EX-01-Studie: Erwachsene von 65 bis 85 machten alle dasselbe Heimtraining, die Hälfte nahm wöchentlich Sirolimus, die andere Placebo, und die Placebo-Gruppe gewann mehr Kraft. Laut Beschreibung könnte eine mTOR-Blockade den Muskelaufbau beim Training dämpfen. https://www.youtube-nocookie.com/embed/QNbj7RXW1AY 91 2026-10-19T17:00:15.000Z 2026-10-22T20:11:23.485Z https://longevityharbor.com/en/watch/QPkgZcklLY4 Top 7 Lebensmittel für Longevity: Schaffen wir so ein längeres und gesünderes Leben? https://i.ytimg.com/vi/QPkgZcklLY4/hqdefault.jpg Gesund und langsam zu altern ist das Ziel vieler Menschen. Dabei spielt die richtige Ernährung eine entscheidende Rolle. Obst und Gemüse sind allgemein bekannt für ihre positiven Effekte auf die Gesundheit, doch es gibt spezifische Lebensmittel und -gruppen, die besonders vorteilhaft sind, um altersbedingte Beschwerden zu verhindern. Die folgenden sieben Lebensmittel helfen dabei, länger gesund zu bleiben und eine hohe Lebensqualität zu bewahren. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Lebensmittel für Longevity 02:12 | Grünes Gemüse - Klassischer Allrounder 05:03 | Beeren - heimisches Superfood 06:21 | Nüsse- Mein persönlicher Dauerbrenner 07:41 | Fisch- Die Omega-3-Power für Ihr Herz 09:54 | Leinsamen- Förderung der Darmgesundheit 13:23 | Hülsenfrüchte - Eine wahre Proteinbombe 15:51 | Probiotika und Präbiotika 17:22 | Was sollten Sie noch beachten? Weitere Tipps #ernährungsmedizin #gesundeernährung #medizin #gesundheit 1. Grünes Gemüse – Der Allrounder für Nährstoffe Grünes Gemüse wie Spinat, Brokkoli, Mangold oder Grünkohl enthält eine Vielzahl von Vitaminen, Mineralstoffen und Ballaststoffen. Diese Nahrungsmittel sind reich an Chlorophyll, dem grünen Farbstoff, der antioxidativ wirkt und den Sauerstofftransport in den Blutgefäßen unterstützt. Kalzium und Kalium, die ebenfalls in diesen Gemüsesorten vorkommen, sind essentiell für starke Knochen, gesunde Muskeln und die Regulierung des Blutdrucks. Grünes Gemüse hat einen niedrigen Kaloriengehalt und lässt sich leicht in verschiedene Gerichte integrieren, sei es als Salat, gedünstet oder als Zutat in einem Smoothie. 2. Beeren – Heimisches Superfood Beeren, insbesondere Blaubeeren, sind wahre Gesundheitsbooster. Sie enthalten Anthocyane, die für ihre entzündungshemmenden und antioxidativen Eigenschaften bekannt sind. Diese Stoffe können das Risiko von Herz-Kreislauf-Erkrankungen senken und schütze https://www.youtube-nocookie.com/embed/QPkgZcklLY4 1187 2024-11-04T16:15:01.000Z 2026-10-22T18:43:10.868Z https://longevityharbor.com/de/watch/QPkgZcklLY4 Top 7 Lebensmittel für Longevity: Schaffen wir so ein längeres und gesünderes Leben? https://i.ytimg.com/vi/QPkgZcklLY4/hqdefault.jpg Gesund und langsam zu altern ist das Ziel vieler Menschen. Dabei spielt die richtige Ernährung eine entscheidende Rolle. Obst und Gemüse sind allgemein bekannt für ihre positiven Effekte auf die Gesundheit, doch es gibt spezifische Lebensmittel und -gruppen, die besonders vorteilhaft sind, um altersbedingte Beschwerden zu verhindern. Die folgenden sieben Lebensmittel helfen dabei, länger gesund zu bleiben und eine hohe Lebensqualität zu bewahren. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Lebensmittel für Longevity 02:12 | Grünes Gemüse - Klassischer Allrounder 05:03 | Beeren - heimisches Superfood 06:21 | Nüsse- Mein persönlicher Dauerbrenner 07:41 | Fisch- Die Omega-3-Power für Ihr Herz 09:54 | Leinsamen- Förderung der Darmgesundheit 13:23 | Hülsenfrüchte - Eine wahre Proteinbombe 15:51 | Probiotika und Präbiotika 17:22 | Was sollten Sie noch beachten? Weitere Tipps #ernährungsmedizin #gesundeernährung #medizin #gesundheit 1. Grünes Gemüse – Der Allrounder für Nährstoffe Grünes Gemüse wie Spinat, Brokkoli, Mangold oder Grünkohl enthält eine Vielzahl von Vitaminen, Mineralstoffen und Ballaststoffen. Diese Nahrungsmittel sind reich an Chlorophyll, dem grünen Farbstoff, der antioxidativ wirkt und den Sauerstofftransport in den Blutgefäßen unterstützt. Kalzium und Kalium, die ebenfalls in diesen Gemüsesorten vorkommen, sind essentiell für starke Knochen, gesunde Muskeln und die Regulierung des Blutdrucks. Grünes Gemüse hat einen niedrigen Kaloriengehalt und lässt sich leicht in verschiedene Gerichte integrieren, sei es als Salat, gedünstet oder als Zutat in einem Smoothie. 2. Beeren – Heimisches Superfood Beeren, insbesondere Blaubeeren, sind wahre Gesundheitsbooster. Sie enthalten Anthocyane, die für ihre entzündungshemmenden und antioxidativen Eigenschaften bekannt sind. Diese Stoffe können das Risiko von Herz-Kreislauf-Erkrankungen senken und schütze https://www.youtube-nocookie.com/embed/QPkgZcklLY4 1187 2024-11-04T16:15:01.000Z 2026-10-22T18:43:10.868Z https://longevityharbor.com/en/watch/QQNQ08eiuCg Dr. Li's video description: five proposed strategies for saggy upper arms after 60 https://i.ytimg.com/vi/QQNQ08eiuCg/hqdefault.jpg The description says Dr. William Li presents five strategies for factors behind loose-looking upper arms after 60, including triceps training, aerobic activity, protein, collagen and sleep; it attributes these to the presentation and reports no results. https://www.youtube-nocookie.com/embed/QQNQ08eiuCg 1374 2026-10-04T12:57:23.000Z 2026-10-23T08:48:16.452Z https://longevityharbor.com/de/watch/QQNQ08eiuCg Dr. Lis Videobeschreibung: fünf vorgeschlagene Strategien für schlaffe Oberarme ab 60 https://i.ytimg.com/vi/QQNQ08eiuCg/hqdefault.jpg Laut Beschreibung stellt Dr. William Li fünf Strategien zu Faktoren hinter schlaff aussehenden Oberarmen ab 60 vor, darunter Trizepstraining, Ausdaueraktivität, Protein, Kollagen und Schlaf; sie schreibt dies der Präsentation zu und berichtet keine Ergebnisse. https://www.youtube-nocookie.com/embed/QQNQ08eiuCg 1374 2026-10-04T12:57:23.000Z 2026-10-23T08:48:16.452Z https://longevityharbor.com/en/watch/QQreF4wDiN4 NAD+ 101: How It Works | Energy, Aging, and the Biology of NAD https://i.ytimg.com/vi/QQreF4wDiN4/hqdefault.jpg NAD⁺ is one of the most important molecules in human biology — essential for energy production, cellular repair, and metabolic regulation. But what actually is NAD⁺, how does it work inside the body, and why does it decline with age? In this long-form deep dive, I break down: What NAD⁺ is and why it’s required for life The NAD⁺ / NADH cycle and the salvage pathway How NR, NMN, and niacin support NAD⁺ production (and why most human studies focus on these) What we know — and don’t know — about NAD⁺ injections Oral precursors vs injectable NAD⁺: pros, cons, and biological rationale Why NAD⁺ declines with age (CD38, sirtuins, PARP, NNMT, inflammation) Common side effects reported with NAD⁺ injections and why they may occur This is not a sales pitch. This is a science-based explanation of NAD⁺ biology, grounded in primary research. About me: I’m a PhD scientist with a background in molecular biology and cellular pathways. I’m not a medical doctor and I don’t treat patients. Everything discussed here is for educational purposes only and based on published scientific literature. https://www.youtube-nocookie.com/embed/QQreF4wDiN4 1502 2026-02-08T14:00:42.000Z 2026-10-23T06:56:42.186Z https://longevityharbor.com/de/watch/QQreF4wDiN4 NAD+ 101: How It Works | Energy, Aging, and the Biology of NAD https://i.ytimg.com/vi/QQreF4wDiN4/hqdefault.jpg NAD⁺ is one of the most important molecules in human biology — essential for energy production, cellular repair, and metabolic regulation. But what actually is NAD⁺, how does it work inside the body, and why does it decline with age? In this long-form deep dive, I break down: What NAD⁺ is and why it’s required for life The NAD⁺ / NADH cycle and the salvage pathway How NR, NMN, and niacin support NAD⁺ production (and why most human studies focus on these) What we know — and don’t know — about NAD⁺ injections Oral precursors vs injectable NAD⁺: pros, cons, and biological rationale Why NAD⁺ declines with age (CD38, sirtuins, PARP, NNMT, inflammation) Common side effects reported with NAD⁺ injections and why they may occur This is not a sales pitch. This is a science-based explanation of NAD⁺ biology, grounded in primary research. About me: I’m a PhD scientist with a background in molecular biology and cellular pathways. I’m not a medical doctor and I don’t treat patients. Everything discussed here is for educational purposes only and based on published scientific literature. https://www.youtube-nocookie.com/embed/QQreF4wDiN4 1502 2026-02-08T14:00:42.000Z 2026-10-23T06:56:42.186Z https://longevityharbor.com/en/watch/QTpqbfMf5wM Healthy Aging: Social and Societal Implications https://i.ytimg.com/vi/QTpqbfMf5wM/hqdefault.jpg S. Jay Olshansky, Ph.D., shares how science is unlocking the secrets of aging. Learn how we can live healthier and longer lives by understanding the biology of aging. Find out about potential breakthroughs and the impact of genetics on diseases like cancer and Alzheimer's. Explore the "longevity dividend" and the quest to compress the "red zone" of aging. [11/2023] [Show ID: 39126] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Healthy Longevity (https://www.uctv.tv/healthy-longevity) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/QTpqbfMf5wM 2471 2023-10-28T02:00:16.000Z 2026-10-22T18:43:11.685Z https://longevityharbor.com/de/watch/QTpqbfMf5wM Healthy Aging: Social and Societal Implications https://i.ytimg.com/vi/QTpqbfMf5wM/hqdefault.jpg S. Jay Olshansky, Ph.D., shares how science is unlocking the secrets of aging. Learn how we can live healthier and longer lives by understanding the biology of aging. Find out about potential breakthroughs and the impact of genetics on diseases like cancer and Alzheimer's. Explore the "longevity dividend" and the quest to compress the "red zone" of aging. [11/2023] [Show ID: 39126] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Healthy Longevity (https://www.uctv.tv/healthy-longevity) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/QTpqbfMf5wM 2471 2023-10-28T02:00:16.000Z 2026-10-22T18:43:11.685Z https://longevityharbor.com/en/watch/QVFRhV3IuWo Do You Want to Know the Day You'll Die? https://i.ytimg.com/vi/QVFRhV3IuWo/hqdefault.jpg In 2013 a geneticist at UCLA found 353 places on the genome that keep time. Feed in a sample and the model returns your age to within three and a half years, having never met you. People whose clock runs ahead of their calendar die sooner. That part is real, it has been replicated across cohorts, and it is why biological age testing became an industry. Then the industry skipped a step. There is one thing medicine has to check before it treats a number as a target, and the last time it got skipped, in a completely different field, the result was the opposite of what everyone expected. That story is in the video. Comment SURROGATE and I will send you the papers, including the 1989 trial and the correction the author of the clock published on his own work. Evidence tier: the mortality association is observational and replicated. The studies that move the number are small and mostly uncontrolled. #longevity #healthspan #biohacking #epigenetics #biologicalage #epigeneticclock #healthyaging #clinicaltrials https://www.youtube-nocookie.com/embed/QVFRhV3IuWo 173 2026-08-29T17:31:40.000Z 2026-10-23T07:56:20.245Z https://longevityharbor.com/de/watch/QVFRhV3IuWo Do You Want to Know the Day You'll Die? https://i.ytimg.com/vi/QVFRhV3IuWo/hqdefault.jpg In 2013 a geneticist at UCLA found 353 places on the genome that keep time. Feed in a sample and the model returns your age to within three and a half years, having never met you. People whose clock runs ahead of their calendar die sooner. That part is real, it has been replicated across cohorts, and it is why biological age testing became an industry. Then the industry skipped a step. There is one thing medicine has to check before it treats a number as a target, and the last time it got skipped, in a completely different field, the result was the opposite of what everyone expected. That story is in the video. Comment SURROGATE and I will send you the papers, including the 1989 trial and the correction the author of the clock published on his own work. Evidence tier: the mortality association is observational and replicated. The studies that move the number are small and mostly uncontrolled. #longevity #healthspan #biohacking #epigenetics #biologicalage #epigeneticclock #healthyaging #clinicaltrials https://www.youtube-nocookie.com/embed/QVFRhV3IuWo 173 2026-08-29T17:31:40.000Z 2026-10-23T07:56:20.245Z https://longevityharbor.com/en/watch/QVPdHa224XE Scientists Found the Fitness Number That Predicts How Long You'll Live https://i.ytimg.com/vi/QVPdHa224XE/hqdefault.jpg There's a single number, obtainable through a test that takes ten to fifteen minutes, that research suggests predicts how long you'll live more powerfully than nearly any measurement modern medicine routinely checks. It's your VO2 max, your body's maximal capacity to take in and use oxygen. In this video, I break down exactly why this number carries so much weight, how it stacks up against risk factors like smoking, and what the science actually says about improving it. We start with the JAMA research finding low cardiorespiratory fitness carries mortality risk comparable to, or exceeding, smoking, diabetes, and existing cardiovascular disease. I break down exactly what VO2 max represents physiologically, an integrated measurement of your heart, lungs, blood, vasculature, and muscle mitochondria all operating at their ceiling simultaneously, and why this integration is exactly what makes it so predictive. I cover the steep, non-linear relationship between fitness and mortality, and why simply moving out of the lowest fitness category matters more than any other single fitness decision. I walk through how to actually measure or estimate your own number, from laboratory gold-standard testing to consumer wearable accuracy and its real limitations, to accessible field tests like the Cooper 12-minute run that need no equipment at all. Then we get into the training science: specific, extensively validated protocols like the Norwegian 4x4 interval method (proven effective even in heart failure patients), sprint interval training's remarkable time efficiency, the PGC-1 alpha signaling pathway explaining why mixing training intensities matters, and how much realistic improvement you can expect. I go deep into the mechanisms most people never hear about: the specific mitochondrial and capillary adaptations happening inside your muscle tissue, the "athlete's heart" phenomenon and how it's distinguished from dangerous cardiac changes, genuinely striking research showing exercise-induced hippocampal brain growth in older adul https://www.youtube-nocookie.com/embed/QVPdHa224XE 3096 2026-08-21T22:00:18.000Z 2026-10-23T05:37:57.120Z https://longevityharbor.com/de/watch/QVPdHa224XE Scientists Found the Fitness Number That Predicts How Long You'll Live https://i.ytimg.com/vi/QVPdHa224XE/hqdefault.jpg There's a single number, obtainable through a test that takes ten to fifteen minutes, that research suggests predicts how long you'll live more powerfully than nearly any measurement modern medicine routinely checks. It's your VO2 max, your body's maximal capacity to take in and use oxygen. In this video, I break down exactly why this number carries so much weight, how it stacks up against risk factors like smoking, and what the science actually says about improving it. We start with the JAMA research finding low cardiorespiratory fitness carries mortality risk comparable to, or exceeding, smoking, diabetes, and existing cardiovascular disease. I break down exactly what VO2 max represents physiologically, an integrated measurement of your heart, lungs, blood, vasculature, and muscle mitochondria all operating at their ceiling simultaneously, and why this integration is exactly what makes it so predictive. I cover the steep, non-linear relationship between fitness and mortality, and why simply moving out of the lowest fitness category matters more than any other single fitness decision. I walk through how to actually measure or estimate your own number, from laboratory gold-standard testing to consumer wearable accuracy and its real limitations, to accessible field tests like the Cooper 12-minute run that need no equipment at all. Then we get into the training science: specific, extensively validated protocols like the Norwegian 4x4 interval method (proven effective even in heart failure patients), sprint interval training's remarkable time efficiency, the PGC-1 alpha signaling pathway explaining why mixing training intensities matters, and how much realistic improvement you can expect. I go deep into the mechanisms most people never hear about: the specific mitochondrial and capillary adaptations happening inside your muscle tissue, the "athlete's heart" phenomenon and how it's distinguished from dangerous cardiac changes, genuinely striking research showing exercise-induced hippocampal brain growth in older adul https://www.youtube-nocookie.com/embed/QVPdHa224XE 3096 2026-08-21T22:00:18.000Z 2026-10-23T05:37:57.120Z https://longevityharbor.com/en/watch/QWzu2UGsh1k Autophagy and Autoimmune Disease: How Your Cells Recycle Themselves https://i.ytimg.com/vi/QWzu2UGsh1k/hqdefault.jpg Have you ever wondered what happens when your body’s defense system turns against itself? In this video, we dive deep into the fascinating world of autophagy—the body's internal recycling program—and its critical link to autoimmune diseases. ​Autophagy (literally meaning "self-eating") is the cellular housekeeping process that identifies and removes damaged proteins and old organelles. When this system is running smoothly, your immune system remains balanced. But when "cellular cleanup" fails, it can trigger chronic inflammation and lead to conditions like Lupus, Rheumatoid Arthritis, and IBD. ​In this video, you will learn: ​The mechanics of how cells recycle waste using autophagosomes and lysosomes. ​Why T-cells and B-cells rely on autophagy to function properly. ​The direct link between "faulty housekeeping" and the rise of autoimmune disorders. ​How cutting-edge science is looking to "re-tune" autophagy to treat chronic illness. ​The key to a healthier future might just be hidden inside your own cells. If you find this breakdown helpful, please Like, Subscribe, and hit the Bell icon to stay updated on the latest in cellular health and immunology! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. ​Hashtags ​#Autophagy #ImmuneSystem #AutoimmuneDisease #CellularHealth #BiologyExplained #ChronicInflammation #HealthScience #Biohacking #LupusAwareness #Immunology https://www.youtube-nocookie.com/embed/QWzu2UGsh1k 126 2026-02-19T11:41:53.000Z 2026-10-23T07:45:17.285Z https://longevityharbor.com/de/watch/QWzu2UGsh1k Autophagy and Autoimmune Disease: How Your Cells Recycle Themselves https://i.ytimg.com/vi/QWzu2UGsh1k/hqdefault.jpg Have you ever wondered what happens when your body’s defense system turns against itself? In this video, we dive deep into the fascinating world of autophagy—the body's internal recycling program—and its critical link to autoimmune diseases. ​Autophagy (literally meaning "self-eating") is the cellular housekeeping process that identifies and removes damaged proteins and old organelles. When this system is running smoothly, your immune system remains balanced. But when "cellular cleanup" fails, it can trigger chronic inflammation and lead to conditions like Lupus, Rheumatoid Arthritis, and IBD. ​In this video, you will learn: ​The mechanics of how cells recycle waste using autophagosomes and lysosomes. ​Why T-cells and B-cells rely on autophagy to function properly. ​The direct link between "faulty housekeeping" and the rise of autoimmune disorders. ​How cutting-edge science is looking to "re-tune" autophagy to treat chronic illness. ​The key to a healthier future might just be hidden inside your own cells. If you find this breakdown helpful, please Like, Subscribe, and hit the Bell icon to stay updated on the latest in cellular health and immunology! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. ​Hashtags ​#Autophagy #ImmuneSystem #AutoimmuneDisease #CellularHealth #BiologyExplained #ChronicInflammation #HealthScience #Biohacking #LupusAwareness #Immunology https://www.youtube-nocookie.com/embed/QWzu2UGsh1k 126 2026-02-19T11:41:53.000Z 2026-10-23T07:45:17.285Z https://longevityharbor.com/en/watch/QXCwdShBC9Q Fabrizio d'Adda di Fagagna | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/QXCwdShBC9Q/hqdefault.jpg *Telomere Biology in Aging and Disease* Why do our cells lose their ability to regenerate as we grow older? In this session from *Decoding the Biology of Ageing at the Milan Longevity Summit* 2026, *Professor Fabrizio d'Adda di Fagagna* explores the biology of telomeres—protective structures at the ends of chromosomes that play a fundamental role in cellular ageing, genome stability, and disease. As telomeres shorten over time, cells become more vulnerable to damage, senescence, and dysfunction. This conversation examines how telomere biology influences the ageing process, its links to cancer and age-related diseases, and how a deeper understanding of these mechanisms could lead to new therapeutic strategies that promote healthy longevity. Professor Fabrizio d'Adda di Fagagna is *Senior Scientist at IFOM – the AIRC Institute of Molecular Oncology and Research Director at the Institute of Molecular Genetics (IGM-CNR) in Pavia*. An internationally recognised leader in the fields of genome stability, DNA damage response, cellular senescence, and telomere biology, his pioneering research has advanced our understanding of the molecular mechanisms that connect ageing, cancer, and human longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/fabrizio-d'adda-di-fagagna #MilanLongevitySummit #Longevity #OneHealth #FabrizioDAddaDiFagagna #Telomeres #CellularSenescence #GenomeStability #HealthyAgeing #Healthspan #Geroscience #longevitymedicine https://www.youtube-nocookie.com/embed/QXCwdShBC9Q 999 2026-08-08T10:18:06.000Z 2026-10-23T08:17:06.779Z https://longevityharbor.com/de/watch/QXCwdShBC9Q Fabrizio d'Adda di Fagagna | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/QXCwdShBC9Q/hqdefault.jpg *Telomere Biology in Aging and Disease* Why do our cells lose their ability to regenerate as we grow older? In this session from *Decoding the Biology of Ageing at the Milan Longevity Summit* 2026, *Professor Fabrizio d'Adda di Fagagna* explores the biology of telomeres—protective structures at the ends of chromosomes that play a fundamental role in cellular ageing, genome stability, and disease. As telomeres shorten over time, cells become more vulnerable to damage, senescence, and dysfunction. This conversation examines how telomere biology influences the ageing process, its links to cancer and age-related diseases, and how a deeper understanding of these mechanisms could lead to new therapeutic strategies that promote healthy longevity. Professor Fabrizio d'Adda di Fagagna is *Senior Scientist at IFOM – the AIRC Institute of Molecular Oncology and Research Director at the Institute of Molecular Genetics (IGM-CNR) in Pavia*. An internationally recognised leader in the fields of genome stability, DNA damage response, cellular senescence, and telomere biology, his pioneering research has advanced our understanding of the molecular mechanisms that connect ageing, cancer, and human longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/fabrizio-d'adda-di-fagagna #MilanLongevitySummit #Longevity #OneHealth #FabrizioDAddaDiFagagna #Telomeres #CellularSenescence #GenomeStability #HealthyAgeing #Healthspan #Geroscience #longevitymedicine https://www.youtube-nocookie.com/embed/QXCwdShBC9Q 999 2026-08-08T10:18:06.000Z 2026-10-23T08:17:06.779Z https://longevityharbor.com/en/watch/QXVdxBikaqg Accelerated Aging in Young Sickle Cell Patients Linked to Elevated T-cell p16INK4a | Aging-US https://i.ytimg.com/vi/QXVdxBikaqg/hqdefault.jpg Aging-US #published this #trending research paper on November 14, 2024 in Volume 16, Issue 21, entitled “Adolescents and young adults with sickle cell disease exhibit accelerated aging with elevated T-cell p16INK4a expression" by researchers from the Department of Medicine, Division of Hematology, University of North Carolina at Chapel Hill, Chapel Hill, NC; Department of Pediatrics, Division of Pediatric Hematology/Oncology, University of North Carolina at Chapel Hill, Chapel Hill, NC; UNC Blood Research Center, University of North Carolina at Chapel Hill, Chapel Hill, NC; Sapere Bio, Research Triangle Park, Raleigh-Durham-Chapel Hill, NC; Department of Pharmaceutical and Clinical Sciences, College of Pharmacy and Health Sciences, Campbell University, Buies Creek, NC; Department of Epidemiology, Gillings School of Global Public Health, University of North Carolina at Chapel Hill, Chapel Hill, NC; Cogent Biosciences, Waltham, MA. @uncchapelhill #aging #sicklecelldisease #scd #adolescents #research #openaccess #openscience #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206152 Corresponding author - Samuel R. Wilson - samuel.wilson@med.unc.edu Abstract People living with sickle cell disease (SCD) experience complications indicative of an accelerated aging phenotype typified by early decline in physical function and increased risk for age-related conditions. Cellular senescence, measured by expression of p16INK4a in peripheral T-lymphocytes, is recognized as one of the underlying contributors to organismal aging. To examine if cellular senescence is increased in SCD patients, we cross-sectionally measured and compared expression of p16 mRNA in peripheral blood T lymphocytes in 18 adolescents and young adults with SCD to 27 similarly aged individuals without SCD. Expression of p16 was dramatically higher in individuals with SCD vs. without SCD (10.1 vs. 8.7 log2 p16 units, respectively, p less than 0.001) — a gap of 43 years in biological age — consistent with accelerated aging in t https://www.youtube-nocookie.com/embed/QXVdxBikaqg 110 2024-12-10T12:01:20.000Z 2026-10-23T08:17:20.431Z https://longevityharbor.com/de/watch/QXVdxBikaqg Accelerated Aging in Young Sickle Cell Patients Linked to Elevated T-cell p16INK4a | Aging-US https://i.ytimg.com/vi/QXVdxBikaqg/hqdefault.jpg Aging-US #published this #trending research paper on November 14, 2024 in Volume 16, Issue 21, entitled “Adolescents and young adults with sickle cell disease exhibit accelerated aging with elevated T-cell p16INK4a expression" by researchers from the Department of Medicine, Division of Hematology, University of North Carolina at Chapel Hill, Chapel Hill, NC; Department of Pediatrics, Division of Pediatric Hematology/Oncology, University of North Carolina at Chapel Hill, Chapel Hill, NC; UNC Blood Research Center, University of North Carolina at Chapel Hill, Chapel Hill, NC; Sapere Bio, Research Triangle Park, Raleigh-Durham-Chapel Hill, NC; Department of Pharmaceutical and Clinical Sciences, College of Pharmacy and Health Sciences, Campbell University, Buies Creek, NC; Department of Epidemiology, Gillings School of Global Public Health, University of North Carolina at Chapel Hill, Chapel Hill, NC; Cogent Biosciences, Waltham, MA. @uncchapelhill #aging #sicklecelldisease #scd #adolescents #research #openaccess #openscience #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206152 Corresponding author - Samuel R. Wilson - samuel.wilson@med.unc.edu Abstract People living with sickle cell disease (SCD) experience complications indicative of an accelerated aging phenotype typified by early decline in physical function and increased risk for age-related conditions. Cellular senescence, measured by expression of p16INK4a in peripheral T-lymphocytes, is recognized as one of the underlying contributors to organismal aging. To examine if cellular senescence is increased in SCD patients, we cross-sectionally measured and compared expression of p16 mRNA in peripheral blood T lymphocytes in 18 adolescents and young adults with SCD to 27 similarly aged individuals without SCD. Expression of p16 was dramatically higher in individuals with SCD vs. without SCD (10.1 vs. 8.7 log2 p16 units, respectively, p less than 0.001) — a gap of 43 years in biological age — consistent with accelerated aging in t https://www.youtube-nocookie.com/embed/QXVdxBikaqg 110 2024-12-10T12:01:20.000Z 2026-10-23T08:17:20.431Z https://longevityharbor.com/en/watch/QYGey_e0GQw Circadian depression subtype linked to body clock in Australian genetics study https://i.ytimg.com/vi/QYGey_e0GQw/hqdefault.jpg A study described in this video description reports a proposed "circadian depression" subtype in about 25% of over 10,000 Australian Genetics of Depression Study participants, linked to poorer antidepressant response; the description does not show circadian treatments are superior. https://www.youtube-nocookie.com/embed/QYGey_e0GQw 160 2026-10-21T08:45:04.000Z 2026-10-23T05:36:36.372Z https://longevityharbor.com/de/watch/QYGey_e0GQw Zirkadianer Depressions-Subtyp mit innerer Uhr in australischer Genetikstudie verknüpft https://i.ytimg.com/vi/QYGey_e0GQw/hqdefault.jpg Eine in dieser Videobeschreibung dargestellte Studie berichtet einen vorgeschlagenen „zirkadianen Depressions“-Subtyp bei etwa 25 % von über 10.000 Teilnehmenden der Australian Genetics of Depression Study, verknüpft mit schlechterem Ansprechen auf Antidepressiva; die Beschreibung belegt nicht, dass zirkadiane Behandlungen überlegen sind. https://www.youtube-nocookie.com/embed/QYGey_e0GQw 160 2026-10-21T08:45:04.000Z 2026-10-23T05:36:36.372Z https://longevityharbor.com/en/watch/QZhbEozWLV4 S1E03 - Measuring Biological Age https://i.ytimg.com/vi/QZhbEozWLV4/hqdefault.jpg Season 1: The Science of Aging | Episode 3: Measuring Biological Age Welcome to an enlightening episode of The Deep Dive, where we explore the fascinating subject of biological age versus chronological age. This episode delves into the profound questions surrounding what it truly means to age, using the intriguing scenario of identical twins Eleanor and Evelyn as a starting point. Despite sharing the same birth date, their diverging health paths raise the pivotal question: What constitutes true age? Join us as we unpack the complex science behind biological age measurement, featuring renowned tools like the DNA methylation epigenetic clocks, among others. We explore their reliability, potential biases, and the promise they hold for predicting health trajectories and validating anti-aging interventions. Discover the varying generations of clocks, from those predicting chronology to others measuring the pace of aging. We delve into the limitations and ethical implications of these biomarkers, considering privacy concerns, the psychological impact of biological age results, and the societal risks of over-interpretation. Additionally, this episode provides a pragmatic framework for using biological age assessments to inform personal health decisions responsibly. By the end of this episode, you’ll be equipped with a nuanced understanding of the scientific potential and ethical dilemmas posed by biological age measurements, enabling you to navigate this cutting-edge field with both excitement and caution. https://www.youtube-nocookie.com/embed/QZhbEozWLV4 5861 2025-08-13T19:14:10.000Z 2026-10-23T07:19:56.425Z https://longevityharbor.com/de/watch/QZhbEozWLV4 S1E03 - Measuring Biological Age https://i.ytimg.com/vi/QZhbEozWLV4/hqdefault.jpg Season 1: The Science of Aging | Episode 3: Measuring Biological Age Welcome to an enlightening episode of The Deep Dive, where we explore the fascinating subject of biological age versus chronological age. This episode delves into the profound questions surrounding what it truly means to age, using the intriguing scenario of identical twins Eleanor and Evelyn as a starting point. Despite sharing the same birth date, their diverging health paths raise the pivotal question: What constitutes true age? Join us as we unpack the complex science behind biological age measurement, featuring renowned tools like the DNA methylation epigenetic clocks, among others. We explore their reliability, potential biases, and the promise they hold for predicting health trajectories and validating anti-aging interventions. Discover the varying generations of clocks, from those predicting chronology to others measuring the pace of aging. We delve into the limitations and ethical implications of these biomarkers, considering privacy concerns, the psychological impact of biological age results, and the societal risks of over-interpretation. Additionally, this episode provides a pragmatic framework for using biological age assessments to inform personal health decisions responsibly. By the end of this episode, you’ll be equipped with a nuanced understanding of the scientific potential and ethical dilemmas posed by biological age measurements, enabling you to navigate this cutting-edge field with both excitement and caution. https://www.youtube-nocookie.com/embed/QZhbEozWLV4 5861 2025-08-13T19:14:10.000Z 2026-10-23T07:19:56.425Z https://longevityharbor.com/en/watch/Q_SkelNERSk Forget Amyloid—Are Senescent Glial Cells the Real Alzheimer’s Culprit? https://i.ytimg.com/vi/Q_SkelNERSk/hqdefault.jpg #BrainScience #Senescence #Neurodegeneration #CognitiveDecline #SenolyticTherapy https://www.youtube-nocookie.com/embed/Q_SkelNERSk 326 2025-10-02T14:56:02.000Z 2026-10-23T07:06:57.516Z https://longevityharbor.com/de/watch/Q_SkelNERSk Forget Amyloid—Are Senescent Glial Cells the Real Alzheimer’s Culprit? https://i.ytimg.com/vi/Q_SkelNERSk/hqdefault.jpg #BrainScience #Senescence #Neurodegeneration #CognitiveDecline #SenolyticTherapy https://www.youtube-nocookie.com/embed/Q_SkelNERSk 326 2025-10-02T14:56:02.000Z 2026-10-23T07:06:57.516Z https://longevityharbor.com/en/watch/QakbhkjaCyU Rapamycin: The Breakthrough Drug for Longevity? https://i.ytimg.com/vi/QakbhkjaCyU/hqdefault.jpg Explore the fascinating world of Rapamycin, a groundbreaking drug with the potential to extend lifespan. This video dives into how Rapamycin works, its unique effects on the mTOR pathway, and why it's considered one of the most promising compounds in longevity research. Discover how it compares to other popular longevity treatments like resveratrol and NAD, and why its consistent results in studies make it stand out. Join us as we uncover the science behind this extraordinary drug and its implications for the future of aging and health. https://www.youtube-nocookie.com/embed/QakbhkjaCyU 709 2024-08-23T12:05:46.000Z 2026-10-22T19:54:22.514Z https://longevityharbor.com/de/watch/QakbhkjaCyU Rapamycin: The Breakthrough Drug for Longevity? https://i.ytimg.com/vi/QakbhkjaCyU/hqdefault.jpg Explore the fascinating world of Rapamycin, a groundbreaking drug with the potential to extend lifespan. This video dives into how Rapamycin works, its unique effects on the mTOR pathway, and why it's considered one of the most promising compounds in longevity research. Discover how it compares to other popular longevity treatments like resveratrol and NAD, and why its consistent results in studies make it stand out. Join us as we uncover the science behind this extraordinary drug and its implications for the future of aging and health. https://www.youtube-nocookie.com/embed/QakbhkjaCyU 709 2024-08-23T12:05:46.000Z 2026-10-22T19:54:22.514Z https://longevityharbor.com/en/watch/QbPC6YxDouw Video description lists seven foods linked to healthy aging, not proven to slow aging https://i.ytimg.com/vi/QbPC6YxDouw/hqdefault.jpg The description presents seven foods associated with healthy aging and nutrients that may support the body's natural defenses, heart and brain health. It offers no study results and states the video is educational, not medical advice. https://www.youtube-nocookie.com/embed/QbPC6YxDouw 614 2026-10-07T16:38:55.000Z 2026-10-23T04:26:10.266Z https://longevityharbor.com/de/watch/QbPC6YxDouw Videobeschreibung nennt sieben Lebensmittel für gesundes Altern, ohne belegte Verlangsamung https://i.ytimg.com/vi/QbPC6YxDouw/hqdefault.jpg Die Beschreibung nennt sieben Lebensmittel, die mit gesundem Altern in Verbindung gebracht werden, sowie Nährstoffe, die die natürlichen Abwehrkräfte sowie Herz und Gehirn unterstützen könnten. Studienergebnisse fehlen; das Video sei Bildung, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/QbPC6YxDouw 614 2026-10-07T16:38:55.000Z 2026-10-23T04:26:10.266Z https://longevityharbor.com/en/watch/QbqrFoJHqp0 Video description on sleep cycles and waking fresh after less sleep https://i.ytimg.com/vi/QbqrFoJHqp0/hqdefault.jpg The description says the video explains sleep cycles, deep sleep and REM sleep, and why some people wake up sharp on less sleep while others feel wrecked after what seems like enough sleep. It says this is backed by research, but names no study, sample or outcome. https://www.youtube-nocookie.com/embed/QbqrFoJHqp0 1049 2026-09-25T13:00:13.000Z 2026-10-23T05:49:47.868Z https://longevityharbor.com/de/watch/QbqrFoJHqp0 Videobeschreibung zu Schlafzyklen und frischem Aufwachen nach weniger Schlaf https://i.ytimg.com/vi/QbqrFoJHqp0/hqdefault.jpg Laut Beschreibung erklärt das Video Schlafzyklen, Tiefschlaf und REM-Schlaf und warum manche Menschen nach weniger Schlaf wach und leistungsfähig sind, während andere sich nach scheinbar ausreichendem Schlaf schlecht fühlen. Es beruft sich auf Forschung, nennt aber keine Studie, Stichprobe oder Zielgröße. https://www.youtube-nocookie.com/embed/QbqrFoJHqp0 1049 2026-09-25T13:00:13.000Z 2026-10-23T05:49:47.868Z https://longevityharbor.com/en/watch/Qd3PZHnf53M How to Heal from Chronic Inflammation with Len De Nys | AFP 41 https://i.ytimg.com/vi/Qd3PZHnf53M/hqdefault.jpg Struggling with fatigue, brain fog, or joint pain? You might be battling chronic inflammation. Join Jeroen Schreel and Len De Nys, a postdoctoral researcher at Vrije Universiteit Brussel, as they uncover how to heal from chronic inflammation and prevent the root causes of modern chronic diseases. Len shares his personal story of reversing severe back pain and brain fog through an anti-inflammatory lifestyle, breaking down the phenomenon of "inflammaging" (how aging drives inflammation), how to test your body for chronic inflammation using CRP markers, and how to use lifestyle as a medicine (nutrition, exercise, sleep, and stress management) to protect your DNA and live longer. 00:00 Intro 00:41 Ad 01:50 Meet Len De Nys & The Naked Mole Rat Longevity Secret 03:32 Acute vs. Chronic Inflammation Explained 05:11 What is Inflammaging? (The Hallmarks of Aging) 07:15 Len’s Personal Story: Curing Back Pain & Brain Fog 10:46 How to Diagnose Chronic Inflammation (CRP Tests & Symptoms) 13:19 The Top 5 Killer Diseases Driven by Inflammation 15:30 Genetics vs. Epigenetics: What Pulls the Trigger? 17:05 Pillar 1: Anti-Inflammatory Nutrition & Foods to Avoid 21:35 Time-Restricted Eating & Intermittent Fasting benefits 23:40 Omega-3 Fats & Vegan Algae Alternatives 25:50 Pillar 2: How Exercise Trains Your Immune System 28:04 How Much Cardio & Power Training Do You Need? 31:12 The Danger of Under-Resting & Overtraining 33:14 Pillar 3: How Poor Sleep Destroys Your Immune System 35:31 How to Reset Your Circadian Rhythm (The 10-3-2-1-0 Rule) 40:01 Cognitive Behavioral Therapy for Insomnia (CBT-I) 42:08 Pillar 4: Chronic Stress vs. Your Nervous System 45:45 The Low-Hanging Fruit to Start Healing Today Relevant papers: - Cifuentes et al., 2024. Low-Grade Chronic Inflammation: a Shared Mechanism for Chronic Diseases. Physiology, 40: pp. 4-25; https://doi.org/10.1152/physiol.00021.2024 - Baylis et al. 2013. Understanding how we age: insights into inflammaging. Longevity & Healthspan, 2: Article 8; https://doi.org/10.1186/2046-2395-2-8 https://www.youtube-nocookie.com/embed/Qd3PZHnf53M 2909 2025-05-30T22:00:34.000Z 2026-10-22T19:54:19.234Z https://longevityharbor.com/de/watch/Qd3PZHnf53M How to Heal from Chronic Inflammation with Len De Nys | AFP 41 https://i.ytimg.com/vi/Qd3PZHnf53M/hqdefault.jpg Struggling with fatigue, brain fog, or joint pain? You might be battling chronic inflammation. Join Jeroen Schreel and Len De Nys, a postdoctoral researcher at Vrije Universiteit Brussel, as they uncover how to heal from chronic inflammation and prevent the root causes of modern chronic diseases. Len shares his personal story of reversing severe back pain and brain fog through an anti-inflammatory lifestyle, breaking down the phenomenon of "inflammaging" (how aging drives inflammation), how to test your body for chronic inflammation using CRP markers, and how to use lifestyle as a medicine (nutrition, exercise, sleep, and stress management) to protect your DNA and live longer. 00:00 Intro 00:41 Ad 01:50 Meet Len De Nys & The Naked Mole Rat Longevity Secret 03:32 Acute vs. Chronic Inflammation Explained 05:11 What is Inflammaging? (The Hallmarks of Aging) 07:15 Len’s Personal Story: Curing Back Pain & Brain Fog 10:46 How to Diagnose Chronic Inflammation (CRP Tests & Symptoms) 13:19 The Top 5 Killer Diseases Driven by Inflammation 15:30 Genetics vs. Epigenetics: What Pulls the Trigger? 17:05 Pillar 1: Anti-Inflammatory Nutrition & Foods to Avoid 21:35 Time-Restricted Eating & Intermittent Fasting benefits 23:40 Omega-3 Fats & Vegan Algae Alternatives 25:50 Pillar 2: How Exercise Trains Your Immune System 28:04 How Much Cardio & Power Training Do You Need? 31:12 The Danger of Under-Resting & Overtraining 33:14 Pillar 3: How Poor Sleep Destroys Your Immune System 35:31 How to Reset Your Circadian Rhythm (The 10-3-2-1-0 Rule) 40:01 Cognitive Behavioral Therapy for Insomnia (CBT-I) 42:08 Pillar 4: Chronic Stress vs. Your Nervous System 45:45 The Low-Hanging Fruit to Start Healing Today Relevant papers: - Cifuentes et al., 2024. Low-Grade Chronic Inflammation: a Shared Mechanism for Chronic Diseases. Physiology, 40: pp. 4-25; https://doi.org/10.1152/physiol.00021.2024 - Baylis et al. 2013. Understanding how we age: insights into inflammaging. Longevity & Healthspan, 2: Article 8; https://doi.org/10.1186/2046-2395-2-8 https://www.youtube-nocookie.com/embed/Qd3PZHnf53M 2909 2025-05-30T22:00:34.000Z 2026-10-22T19:54:19.234Z https://longevityharbor.com/en/watch/QeH43mtnN1c The Biggest Lie in Muscle Building (After Years of Research) https://i.ytimg.com/vi/QeH43mtnN1c/hqdefault.jpg After years spent digging through the research on hypertrophy and human performance, I came to a conclusion that genuinely went against almost everything I used to believe about training. One of the biggest lies in this entire industry is that more is always better, more sets, more exercises, more hours in the gym, more soreness the next day as proof you did enough. In this video, I walk through exactly how my thinking changed, and what the science actually shows about what builds muscle, and what just builds fatigue. We start with why soreness is a poor signal of progress, and why chasing it can actually work against you. Then we get into the real mechanism behind muscle growth, mechanical tension, and why the amount of tension a set produces depends far more on proximity to failure than on how many total sets you perform. I explain the size principle of motor unit recruitment in plain terms, why a set stopped well short of real effort may never engage a muscle's full growth potential, and why the same number of repetitions can produce dramatically different results depending on how close to failure they were performed. From there we cover the research comparing training to complete failure versus stopping one to three repetitions short, why that "reps in reserve" zone appears to capture nearly all of the hypertrophy benefit with meaningfully less fatigue, and how I learned to calibrate rate of perceived exertion so I could actually apply this in the gym instead of just understanding it intellectually. We go deep on training volume, what an "effective set" really means, why the research points to a much narrower weekly set range than most people assume, and why doing more total sets, most of them far from failure, can produce a smaller effective stimulus than a shorter, harder program, while costing far more in recovery. Then we cover the recovery side of the equation in full: how muscle protein synthesis timing should shape training frequency, why sleep architecture and deep sleep specifically matter for repair https://www.youtube-nocookie.com/embed/QeH43mtnN1c 2039 2026-08-05T22:00:11.000Z 2026-10-23T05:37:57.288Z https://longevityharbor.com/de/watch/QeH43mtnN1c The Biggest Lie in Muscle Building (After Years of Research) https://i.ytimg.com/vi/QeH43mtnN1c/hqdefault.jpg After years spent digging through the research on hypertrophy and human performance, I came to a conclusion that genuinely went against almost everything I used to believe about training. One of the biggest lies in this entire industry is that more is always better, more sets, more exercises, more hours in the gym, more soreness the next day as proof you did enough. In this video, I walk through exactly how my thinking changed, and what the science actually shows about what builds muscle, and what just builds fatigue. We start with why soreness is a poor signal of progress, and why chasing it can actually work against you. Then we get into the real mechanism behind muscle growth, mechanical tension, and why the amount of tension a set produces depends far more on proximity to failure than on how many total sets you perform. I explain the size principle of motor unit recruitment in plain terms, why a set stopped well short of real effort may never engage a muscle's full growth potential, and why the same number of repetitions can produce dramatically different results depending on how close to failure they were performed. From there we cover the research comparing training to complete failure versus stopping one to three repetitions short, why that "reps in reserve" zone appears to capture nearly all of the hypertrophy benefit with meaningfully less fatigue, and how I learned to calibrate rate of perceived exertion so I could actually apply this in the gym instead of just understanding it intellectually. We go deep on training volume, what an "effective set" really means, why the research points to a much narrower weekly set range than most people assume, and why doing more total sets, most of them far from failure, can produce a smaller effective stimulus than a shorter, harder program, while costing far more in recovery. Then we cover the recovery side of the equation in full: how muscle protein synthesis timing should shape training frequency, why sleep architecture and deep sleep specifically matter for repair https://www.youtube-nocookie.com/embed/QeH43mtnN1c 2039 2026-08-05T22:00:11.000Z 2026-10-23T05:37:57.288Z https://longevityharbor.com/en/watch/QfH7sz0VFlE 6 Japanese Codes That Biologically Destroy Laziness and Brain Fog https://i.ytimg.com/vi/QfH7sz0VFlE/hqdefault.jpg 6 Japanese Codes That Biologically Destroy Laziness and Brain Fog Discover 6 Japanese codes that biologically destroy laziness and brain fog — backed by real science, not hype. Learn how rajio taiso, hara hachi bu, matcha, misogi cold exposure, shinrin-yoku, kaizen, and onsen rituals reset your dopamine, cortisol, and prefrontal cortex energy so you stop feeling foggy and unmotivated. This video breaks down the exact biological mechanisms behind Japanese productivity habits, chronic fatigue, and mental clarity, plus a simple daily protocol you can start today. If you're tired of feeling lazy and want real, science-backed brain fog solutions, this is the video for you. Sources & References This video draws on general findings from circadian rhythm and cortisol research, glucose and insulin metabolism studies, forest bathing (shinrin-yoku) environmental psychology literature, cold thermogenesis and vagal tone research, and sleep science on thermoregulation and melatonin onset. No single study or institution is cited as the sole source; claims reflect broadly replicated findings across peer-reviewed research in these fields. Viewers seeking primary literature can search these topic areas directly on Google Scholar or PubMed for further reading. #JapaneseHabits, #BrainFog, #Productivity, #ScienceExplained, #Biohacking, #MentalClarity, #Neuroscience, #HealthTips, #SelfImprovement, #JapanCulture, #Wellness, #FocusTips, #EnergyBoost, #MindBodyScience, #MotivationTips, brain fog, laziness, Japanese habits, productivity, mental fatigue, dopamine, cortisol, kaizen, hara hachi bu, matcha benefits, cold shower benefits, shinrin yoku, forest bathing, sleep quality, procrastination, https://www.youtube-nocookie.com/embed/QfH7sz0VFlE 1223 2026-08-12T17:00:36.000Z 2026-10-23T04:27:55.675Z https://longevityharbor.com/de/watch/QfH7sz0VFlE 6 Japanese Codes That Biologically Destroy Laziness and Brain Fog https://i.ytimg.com/vi/QfH7sz0VFlE/hqdefault.jpg 6 Japanese Codes That Biologically Destroy Laziness and Brain Fog Discover 6 Japanese codes that biologically destroy laziness and brain fog — backed by real science, not hype. Learn how rajio taiso, hara hachi bu, matcha, misogi cold exposure, shinrin-yoku, kaizen, and onsen rituals reset your dopamine, cortisol, and prefrontal cortex energy so you stop feeling foggy and unmotivated. This video breaks down the exact biological mechanisms behind Japanese productivity habits, chronic fatigue, and mental clarity, plus a simple daily protocol you can start today. If you're tired of feeling lazy and want real, science-backed brain fog solutions, this is the video for you. Sources & References This video draws on general findings from circadian rhythm and cortisol research, glucose and insulin metabolism studies, forest bathing (shinrin-yoku) environmental psychology literature, cold thermogenesis and vagal tone research, and sleep science on thermoregulation and melatonin onset. No single study or institution is cited as the sole source; claims reflect broadly replicated findings across peer-reviewed research in these fields. Viewers seeking primary literature can search these topic areas directly on Google Scholar or PubMed for further reading. #JapaneseHabits, #BrainFog, #Productivity, #ScienceExplained, #Biohacking, #MentalClarity, #Neuroscience, #HealthTips, #SelfImprovement, #JapanCulture, #Wellness, #FocusTips, #EnergyBoost, #MindBodyScience, #MotivationTips, brain fog, laziness, Japanese habits, productivity, mental fatigue, dopamine, cortisol, kaizen, hara hachi bu, matcha benefits, cold shower benefits, shinrin yoku, forest bathing, sleep quality, procrastination, https://www.youtube-nocookie.com/embed/QfH7sz0VFlE 1223 2026-08-12T17:00:36.000Z 2026-10-23T04:27:55.675Z https://longevityharbor.com/en/watch/QgtXdgTTCNQ How To Boost NAD Safe and Effectively - NMN vs NR: Which Is Better NAD Precusor? https://i.ytimg.com/vi/QgtXdgTTCNQ/hqdefault.jpg Bloating NAD+ may not be as effective as expected; exercise is the key to sustainable health. In this video, we will explore the role of NAD+ in the body and how current supplements are sparking controversy over their actual effectiveness. ⏱️ Timeline (Timestamps): 0:00 How to boost NAD+ Levels? 0:34 Best NAD precursor: Nicotinamide, NR, or NMN? 1:48 What is NAMPT? 3:00 This is the natural way for boosting NAD effectively This video will cover: - The Mechanism of NAD+: Why it’s important for health and longevity. - NAD+ Precursors: Which compounds are popular and the current research on them. - Exercise and NAD+: How physical activity can naturally stimulate NAD+ production and improve overall health. - Benefits of Exercise: Why staying active may yield better results than relying on supplements. Stay tuned for valuable insights and discover how to optimize your health naturally! Don’t forget to like, subscribe, and share the video if you find this information helpful! #NADPlus #Health #Exercise #Supplements #Wellness #Longevity #Research #nutrition ----------- ⚠️ Disclaimer: The content on this channel is for general education only. It is not legal, medical, or professional advice. The FDA has not evaluated these statements, and they do not aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets. https://www.youtube-nocookie.com/embed/QgtXdgTTCNQ 219 2026-02-24T02:12:15.000Z 2026-10-23T07:56:09.994Z https://longevityharbor.com/de/watch/QgtXdgTTCNQ How To Boost NAD Safe and Effectively - NMN vs NR: Which Is Better NAD Precusor? https://i.ytimg.com/vi/QgtXdgTTCNQ/hqdefault.jpg Bloating NAD+ may not be as effective as expected; exercise is the key to sustainable health. In this video, we will explore the role of NAD+ in the body and how current supplements are sparking controversy over their actual effectiveness. ⏱️ Timeline (Timestamps): 0:00 How to boost NAD+ Levels? 0:34 Best NAD precursor: Nicotinamide, NR, or NMN? 1:48 What is NAMPT? 3:00 This is the natural way for boosting NAD effectively This video will cover: - The Mechanism of NAD+: Why it’s important for health and longevity. - NAD+ Precursors: Which compounds are popular and the current research on them. - Exercise and NAD+: How physical activity can naturally stimulate NAD+ production and improve overall health. - Benefits of Exercise: Why staying active may yield better results than relying on supplements. Stay tuned for valuable insights and discover how to optimize your health naturally! Don’t forget to like, subscribe, and share the video if you find this information helpful! #NADPlus #Health #Exercise #Supplements #Wellness #Longevity #Research #nutrition ----------- ⚠️ Disclaimer: The content on this channel is for general education only. It is not legal, medical, or professional advice. The FDA has not evaluated these statements, and they do not aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets. https://www.youtube-nocookie.com/embed/QgtXdgTTCNQ 219 2026-02-24T02:12:15.000Z 2026-10-23T07:56:09.994Z https://longevityharbor.com/en/watch/QlvPk7qM1Fo The Science of Endurance: Train Your Brain & Body to Never Give Up https://i.ytimg.com/vi/QlvPk7qM1Fo/hqdefault.jpg If you've ever wondered why some people seem capable of pushing through incredible physical and mental challenges while others reach their limit much sooner, this episode explores the fascinating science behind endurance. The ability to sustain effort is not simply a matter of having stronger muscles or a bigger heart—it is the result of a complex interaction between the brain, nervous system, cardiovascular system, muscles, metabolism, hydration, and motivation. In this episode, we break down the latest neuroscience and exercise physiology explaining how endurance is built and why your brain often becomes the limiting factor long before your body truly reaches its maximum capacity. You'll discover how the brain constantly evaluates fatigue, energy availability, body temperature, hydration, oxygen delivery, and countless other physiological signals before deciding whether to allow you to continue pushing forward. This means that endurance is as much a neurological skill as it is a physical one. We also explore how different styles of training create different biological adaptations inside the body. Long-duration steady-state training improves aerobic efficiency, mitochondrial density, fat utilization, and cardiovascular capacity. High-intensity interval training develops powerful adaptations that improve oxygen transport, increase VO₂ max, and expand your ability to recover between bursts of effort. Resistance training for muscular endurance creates another unique set of adaptations, allowing muscles to resist fatigue for longer periods while improving metabolic efficiency. Meanwhile, threshold training helps the body process lactate more effectively, allowing athletes to maintain higher intensities before fatigue sets in. Beyond the muscles, you'll learn how endurance training literally changes the brain itself. Scientific research shows that consistent exercise strengthens neural circuits involved in motivation, attention, emotional regulation, and perceived effort. These neurological adaptations make diff https://www.youtube-nocookie.com/embed/QlvPk7qM1Fo 3393 2026-07-08T16:15:16.000Z 2026-10-23T07:33:04.423Z https://longevityharbor.com/de/watch/QlvPk7qM1Fo The Science of Endurance: Train Your Brain & Body to Never Give Up https://i.ytimg.com/vi/QlvPk7qM1Fo/hqdefault.jpg If you've ever wondered why some people seem capable of pushing through incredible physical and mental challenges while others reach their limit much sooner, this episode explores the fascinating science behind endurance. The ability to sustain effort is not simply a matter of having stronger muscles or a bigger heart—it is the result of a complex interaction between the brain, nervous system, cardiovascular system, muscles, metabolism, hydration, and motivation. In this episode, we break down the latest neuroscience and exercise physiology explaining how endurance is built and why your brain often becomes the limiting factor long before your body truly reaches its maximum capacity. You'll discover how the brain constantly evaluates fatigue, energy availability, body temperature, hydration, oxygen delivery, and countless other physiological signals before deciding whether to allow you to continue pushing forward. This means that endurance is as much a neurological skill as it is a physical one. We also explore how different styles of training create different biological adaptations inside the body. Long-duration steady-state training improves aerobic efficiency, mitochondrial density, fat utilization, and cardiovascular capacity. High-intensity interval training develops powerful adaptations that improve oxygen transport, increase VO₂ max, and expand your ability to recover between bursts of effort. Resistance training for muscular endurance creates another unique set of adaptations, allowing muscles to resist fatigue for longer periods while improving metabolic efficiency. Meanwhile, threshold training helps the body process lactate more effectively, allowing athletes to maintain higher intensities before fatigue sets in. Beyond the muscles, you'll learn how endurance training literally changes the brain itself. Scientific research shows that consistent exercise strengthens neural circuits involved in motivation, attention, emotional regulation, and perceived effort. These neurological adaptations make diff https://www.youtube-nocookie.com/embed/QlvPk7qM1Fo 3393 2026-07-08T16:15:16.000Z 2026-10-23T07:33:04.423Z https://longevityharbor.com/en/watch/Qm6OzagByjA Video description: epigenetic clocks, a claimed 'glitch' and a corrective plan https://i.ytimg.com/vi/Qm6OzagByjA/hqdefault.jpg The description says the video explains epigenetic clocks as a cellular-level measure of aging speed, discusses a 'glitch in the clock', and offers a corrective action plan; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Qm6OzagByjA 463 2026-07-11T14:00:21.000Z 2026-10-22T23:35:22.128Z https://longevityharbor.com/de/watch/Qm6OzagByjA Videobeschreibung: epigenetische Uhren, ein angeblicher „Glitch“ und ein Korrekturplan https://i.ytimg.com/vi/Qm6OzagByjA/hqdefault.jpg Laut Beschreibung erklärt das Video epigenetische Uhren als Messgröße des Alterns auf Zellebene, behandelt einen „Glitch in der Uhr“ und bietet einen konkreten Korrekturplan; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Qm6OzagByjA 463 2026-07-11T14:00:21.000Z 2026-10-22T23:35:22.128Z https://longevityharbor.com/en/watch/QmAhnQT7BVI Podcast description: AI in longevity research and manufacturing demand https://i.ytimg.com/vi/QmAhnQT7BVI/hqdefault.jpg The description says this episode covers AI in longevity research, from AI-assisted drug discovery and aging clocks to dog longevity trials, plus manufacturing capacity and market projections. All claims come from the description; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/QmAhnQT7BVI 2173 2025-09-19T14:27:50.000Z 2026-10-23T04:08:36.325Z https://longevityharbor.com/de/watch/QmAhnQT7BVI Podcast-Beschreibung: KI in der Langlebigkeitsforschung und Fertigungsnachfrage https://i.ytimg.com/vi/QmAhnQT7BVI/hqdefault.jpg Laut Beschreibung behandelt diese Episode KI in der Langlebigkeitsforschung, von KI-gestützter Wirkstoffforschung und Altersuhren bis zu Langlebigkeitsstudien bei Hunden, dazu Fertigungskapazität und Marktprognosen. Alle Angaben stammen aus der Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/QmAhnQT7BVI 2173 2025-09-19T14:27:50.000Z 2026-10-23T04:08:36.325Z https://longevityharbor.com/en/watch/QmWScoDtAqs Thymus health, mortality and removal: a video description overview https://i.ytimg.com/vi/QmWScoDtAqs/hqdefault.jpg The description cites a 2026 Nature study of over 27,000 adults linking preserved thymic health to about half the all-cause mortality rate and 63% lower cardiovascular death risk; it also mentions thymus removal, the TRIIM trial and lifestyle strategies. https://www.youtube-nocookie.com/embed/QmWScoDtAqs 749 2026-10-04T14:01:42.000Z 2026-10-23T05:10:41.011Z https://longevityharbor.com/de/watch/QmWScoDtAqs Thymusgesundheit, Sterblichkeit und Entfernung: Überblick einer Videobeschreibung https://i.ytimg.com/vi/QmWScoDtAqs/hqdefault.jpg Die Beschreibung nennt eine Nature-Studie von 2026 mit über 27.000 Erwachsenen, die erhaltene Thymusgesundheit mit etwa der Hälfte der Gesamtsterblichkeitsrate und 63 % geringerem kardiovaskulärem Sterberisiko verbindet; außerdem Thymusentfernung, die TRIIM-Studie und Lebensstilstrategien. https://www.youtube-nocookie.com/embed/QmWScoDtAqs 749 2026-10-04T14:01:42.000Z 2026-10-23T05:10:41.011Z https://longevityharbor.com/en/watch/QocDxLl14nM Humans Used to Sleep TWICE a Night! 🌙 (The "Two Sleeps" Secret) https://i.ytimg.com/vi/QocDxLl14nM/hqdefault.jpg Humans Used to Sleep TWICE a Night! 🌙 (The "Two Sleeps" Secret) Did you know our ancestors didn't sleep 8 hours straight? 🧠 Discover the "Biphasic Sleep" secret and how modern life is fighting your body's internal clock. Leo explains the Circadian Rhythm and how to reclaim your natural energy in 2026! #shorts #SleepScience #CircadianRhythm #BiphasicSleep #HealthFacts #InternalClock #HumanBiology #WhiteEagle #NaturalSleep https://www.youtube-nocookie.com/embed/QocDxLl14nM 170 2026-01-06T20:40:32.000Z 2026-10-23T08:17:22.424Z https://longevityharbor.com/de/watch/QocDxLl14nM Humans Used to Sleep TWICE a Night! 🌙 (The "Two Sleeps" Secret) https://i.ytimg.com/vi/QocDxLl14nM/hqdefault.jpg Humans Used to Sleep TWICE a Night! 🌙 (The "Two Sleeps" Secret) Did you know our ancestors didn't sleep 8 hours straight? 🧠 Discover the "Biphasic Sleep" secret and how modern life is fighting your body's internal clock. Leo explains the Circadian Rhythm and how to reclaim your natural energy in 2026! #shorts #SleepScience #CircadianRhythm #BiphasicSleep #HealthFacts #InternalClock #HumanBiology #WhiteEagle #NaturalSleep https://www.youtube-nocookie.com/embed/QocDxLl14nM 170 2026-01-06T20:40:32.000Z 2026-10-23T08:17:22.424Z https://longevityharbor.com/en/watch/Qp0BC4EuNLs Hallmarks of Aging – Dr. Eisen erklärt die Grundlagen des Alterns https://i.ytimg.com/vi/Qp0BC4EuNLs/hqdefault.jpg Was sind die „Hallmarks of Aging“ und warum sind sie so wichtig für unser Verständnis vom Altern? Dr. Eisen gibt einen kompakten und gut verständlichen Überblick über die wichtigsten biologischen Prozesse, die hinter dem Älterwerden stehen. Klar erklärt, wissenschaftlich fundiert und auch für Nicht-Experten nachvollziehbar. Ein spannender Einblick in die Grundlagen der modernen Alternsforschung. Hier finden Sie unsere Programme: https://www.mymayr.de/angebote #gesundheitsresort #gesundeernährung #fasten #longevity #antiaging https://www.youtube-nocookie.com/embed/Qp0BC4EuNLs 127 2026-02-24T09:24:03.000Z 2026-10-23T06:33:29.263Z https://longevityharbor.com/de/watch/Qp0BC4EuNLs Hallmarks of Aging – Dr. Eisen erklärt die Grundlagen des Alterns https://i.ytimg.com/vi/Qp0BC4EuNLs/hqdefault.jpg Was sind die „Hallmarks of Aging“ und warum sind sie so wichtig für unser Verständnis vom Altern? Dr. Eisen gibt einen kompakten und gut verständlichen Überblick über die wichtigsten biologischen Prozesse, die hinter dem Älterwerden stehen. Klar erklärt, wissenschaftlich fundiert und auch für Nicht-Experten nachvollziehbar. Ein spannender Einblick in die Grundlagen der modernen Alternsforschung. Hier finden Sie unsere Programme: https://www.mymayr.de/angebote #gesundheitsresort #gesundeernährung #fasten #longevity #antiaging https://www.youtube-nocookie.com/embed/Qp0BC4EuNLs 127 2026-02-24T09:24:03.000Z 2026-10-23T06:33:29.263Z https://longevityharbor.com/en/watch/Qrwk7uozZVs This Stops Insulin Resistance by 71%. Or Does It...? https://i.ytimg.com/vi/Qrwk7uozZVs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if a cheap mineral supplement was claimed to reduce insulin resistance by 71%, cut the risk of type 2 diabetes almost in half, improve sleep, boost metabolism and optimise blood sugar control, all for just a few pounds a month? Claims like these are everywhere in the health and wellness world, often backed by impressive statistics, scientific papers and confident experts. The problem is that many people never look beyond the headline. In this video, I take a closer look at magnesium, one of the most popular supplements on the planet. We'll separate what the research genuinely shows from what social media often implies, explore the difference between observational studies and clinical trials, and discuss why some of the most impressive health statistics you hear online may have very little to do with the supplement itself. More importantly, we'll look at the lifestyle factors that consistently outperform supplements when it comes to insulin resistance, metabolic health, type 2 diabetes and long-term longevity. What you'll learn: -Whether magnesium really improves insulin resistance -The truth behind the famous "71%" statistic -Why observational studies can be misleading -The difference between association and causation -What clinical trials actually show about magnesium supplements -The role of fibre, whole foods and metabolic health -Who may genuinely benefit from magnesium supplementation -Why lifestyle changes consistently outperform supplements TIMESTAMPS 00:00 This Stops Insulin Resistance by 71%. Or does it...? 01:55 Why We Reach For The Shortcut Every Time 03:19 What Is Actually True About Magnesium 04:24 Where That Seventy One Percent Really Comes From 05:54 Why Those Numbers Do Not Mean What You Think 08:45 What Happens When You Test The Pill On Its Own 12:39 The Vitamin D Sleight Of Hand 14:05 The Safety The Video Quietly Skipped 16:55 The Th https://www.youtube-nocookie.com/embed/Qrwk7uozZVs 1554 2026-06-18T17:43:21.000Z 2026-10-23T08:17:09.791Z https://longevityharbor.com/de/watch/Qrwk7uozZVs This Stops Insulin Resistance by 71%. Or Does It...? https://i.ytimg.com/vi/Qrwk7uozZVs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if a cheap mineral supplement was claimed to reduce insulin resistance by 71%, cut the risk of type 2 diabetes almost in half, improve sleep, boost metabolism and optimise blood sugar control, all for just a few pounds a month? Claims like these are everywhere in the health and wellness world, often backed by impressive statistics, scientific papers and confident experts. The problem is that many people never look beyond the headline. In this video, I take a closer look at magnesium, one of the most popular supplements on the planet. We'll separate what the research genuinely shows from what social media often implies, explore the difference between observational studies and clinical trials, and discuss why some of the most impressive health statistics you hear online may have very little to do with the supplement itself. More importantly, we'll look at the lifestyle factors that consistently outperform supplements when it comes to insulin resistance, metabolic health, type 2 diabetes and long-term longevity. What you'll learn: -Whether magnesium really improves insulin resistance -The truth behind the famous "71%" statistic -Why observational studies can be misleading -The difference between association and causation -What clinical trials actually show about magnesium supplements -The role of fibre, whole foods and metabolic health -Who may genuinely benefit from magnesium supplementation -Why lifestyle changes consistently outperform supplements TIMESTAMPS 00:00 This Stops Insulin Resistance by 71%. Or does it...? 01:55 Why We Reach For The Shortcut Every Time 03:19 What Is Actually True About Magnesium 04:24 Where That Seventy One Percent Really Comes From 05:54 Why Those Numbers Do Not Mean What You Think 08:45 What Happens When You Test The Pill On Its Own 12:39 The Vitamin D Sleight Of Hand 14:05 The Safety The Video Quietly Skipped 16:55 The Th https://www.youtube-nocookie.com/embed/Qrwk7uozZVs 1554 2026-06-18T17:43:21.000Z 2026-10-23T08:17:09.791Z https://longevityharbor.com/en/watch/QsYT5CcRJ90 SenCat: A Multi-omic Atlas for Decoding Human Cell Senescence https://i.ytimg.com/vi/QsYT5CcRJ90/hqdefault.jpg DOI: 10.1016/j.molcel.2026.05.017 Key-words: SenCat, cellular senescence, multi-omics, transcriptomics, proteomics, machine learning, primary human cells, RNA-seq, single-nucleus RNA sequencing, mass spectrometry, doxorubicin, physiological aging, tissue repair, metabolic reprogramming, biomarker signatures, p53 pathway, NF-κB, epithelial-to-mesenchymal transition, apoptosis, hypoxia, in vivo senescence, senescence scoring, AUCell, fibroblasts, SenNet. https://www.youtube-nocookie.com/embed/QsYT5CcRJ90 448 2026-06-15T05:03:28.000Z 2026-10-22T18:43:13.484Z https://longevityharbor.com/de/watch/QsYT5CcRJ90 SenCat: A Multi-omic Atlas for Decoding Human Cell Senescence https://i.ytimg.com/vi/QsYT5CcRJ90/hqdefault.jpg DOI: 10.1016/j.molcel.2026.05.017 Key-words: SenCat, cellular senescence, multi-omics, transcriptomics, proteomics, machine learning, primary human cells, RNA-seq, single-nucleus RNA sequencing, mass spectrometry, doxorubicin, physiological aging, tissue repair, metabolic reprogramming, biomarker signatures, p53 pathway, NF-κB, epithelial-to-mesenchymal transition, apoptosis, hypoxia, in vivo senescence, senescence scoring, AUCell, fibroblasts, SenNet. https://www.youtube-nocookie.com/embed/QsYT5CcRJ90 448 2026-06-15T05:03:28.000Z 2026-10-22T18:43:13.484Z https://longevityharbor.com/en/watch/QsmkK2HLxP0 The Exercise + Sleep Combo That Fixes Restless Nights https://i.ytimg.com/vi/QsmkK2HLxP0/hqdefault.jpg Exercise makes you sleep BETTER, not longer. New trial: training plus a sleep routine reduced mid-night wake-ups and improved efficiency. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 How many hours are between your last workout and bedtime? Drop Your Number ? 👇👇👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2845130 https://www.mdpi.com/1422-0067/26/21/10546 https://www.researchgate.net/publication/390639646_Long-term_physical_exercise_facilitates_putative_glymphatic_and_meningeal_lymphatic_vessel_flow_in_humans Chapters: 0:00 Sleep & Exercise 5:14 New Data 7:43 Five Tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Your Glymphatic System - https://youtu.be/6NO6q9Pbi3E More Steps More Longevity - https://youtu.be/keou_fwBxLQ Sleep Changes Your Genes - https://youtu.be/MVOwT2xUTgk Sleep Saves Your Brain - https://youtu.be/Q1iehhdnW2Y Super-Agers Brains - https://youtu.be/BZQmemEkASA My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - https://www.youtube-nocookie.com/embed/QsmkK2HLxP0 741 2026-06-19T11:52:19.000Z 2026-10-23T06:56:43.225Z https://longevityharbor.com/de/watch/QsmkK2HLxP0 The Exercise + Sleep Combo That Fixes Restless Nights https://i.ytimg.com/vi/QsmkK2HLxP0/hqdefault.jpg Exercise makes you sleep BETTER, not longer. New trial: training plus a sleep routine reduced mid-night wake-ups and improved efficiency. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 How many hours are between your last workout and bedtime? Drop Your Number ? 👇👇👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2845130 https://www.mdpi.com/1422-0067/26/21/10546 https://www.researchgate.net/publication/390639646_Long-term_physical_exercise_facilitates_putative_glymphatic_and_meningeal_lymphatic_vessel_flow_in_humans Chapters: 0:00 Sleep & Exercise 5:14 New Data 7:43 Five Tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Your Glymphatic System - https://youtu.be/6NO6q9Pbi3E More Steps More Longevity - https://youtu.be/keou_fwBxLQ Sleep Changes Your Genes - https://youtu.be/MVOwT2xUTgk Sleep Saves Your Brain - https://youtu.be/Q1iehhdnW2Y Super-Agers Brains - https://youtu.be/BZQmemEkASA My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - https://www.youtube-nocookie.com/embed/QsmkK2HLxP0 741 2026-06-19T11:52:19.000Z 2026-10-23T06:56:43.225Z https://longevityharbor.com/en/watch/QtB5390b1To Review proposes developmental senescence misregulation as a model for CHARGE syndrome https://i.ytimg.com/vi/QtB5390b1To/hqdefault.jpg This peer-reviewed review argues that misregulation of developmental senescence, a physiological program in vertebrate embryos, may contribute to congenital defects, and proposes CHD7 deficiency in CHARGE syndrome as a candidate model. The authors describe this as a hypothesis supported by evidence in vertebrate models. https://www.youtube-nocookie.com/embed/QtB5390b1To 105 2026-09-29T12:39:31.000Z 2026-10-23T06:34:30.365Z https://longevityharbor.com/de/watch/QtB5390b1To Review schlägt fehlregulierte Entwicklungs-Seneszenz als Modell für CHARGE-Syndrom vor https://i.ytimg.com/vi/QtB5390b1To/hqdefault.jpg Diese begutachtete Review argumentiert, dass eine Fehlregulation der Entwicklungs-Seneszenz, eines physiologischen Programms in Wirbeltierembryonen, zu angeborenen Defekten beitragen könnte, und schlägt CHD7-Mangel beim CHARGE-Syndrom als Kandidatenmodell vor. Die Autoren bezeichnen dies als Hypothese, gestützt auf Hinweise aus Wirbeltiermodellen. https://www.youtube-nocookie.com/embed/QtB5390b1To 105 2026-09-29T12:39:31.000Z 2026-10-23T06:34:30.365Z https://longevityharbor.com/en/watch/QtZVQuzMWLg Video Description: Four Muscle Groups for Standing Up After 60 https://i.ytimg.com/vi/QtZVQuzMWLg/hqdefault.jpg A video description names four muscle groups — quadriceps, glutes, core and calves — as targets for strength exercises to make standing up from a chair easier with age, and lists gentle starter exercises. No study or data is presented. https://www.youtube-nocookie.com/embed/QtZVQuzMWLg 95 2026-10-14T23:47:58.000Z 2026-10-22T19:55:50.388Z https://longevityharbor.com/de/watch/QtZVQuzMWLg Videobeschreibung: Vier Muskelgruppen fürs Aufstehen nach 60 https://i.ytimg.com/vi/QtZVQuzMWLg/hqdefault.jpg Eine Videobeschreibung nennt vier Muskelgruppen — Quadrizeps, Gesäß, Rumpf und Waden — als Ziele für Kraftübungen, um das Aufstehen vom Stuhl im Alter zu erleichtern, und listet sanfte Einstiegsübungen. Eine Studie oder Daten werden nicht vorgestellt. https://www.youtube-nocookie.com/embed/QtZVQuzMWLg 95 2026-10-14T23:47:58.000Z 2026-10-22T19:55:50.388Z https://longevityharbor.com/en/watch/QuawawUzKlE Description claims jumping may support femoral neck bone density after 30 https://i.ytimg.com/vi/QuawawUzKlE/hqdefault.jpg The description says a meta-analysis of 18 trials with 666 participants found femoral neck bone mineral density 1.50% higher with jumping, with a median of about 50 jumps four times weekly. It calls the change modest and not a fracture trial, and attributes these claims to the description. https://www.youtube-nocookie.com/embed/QuawawUzKlE 97 2026-10-09T13:30:25.000Z 2026-10-23T04:25:23.033Z https://longevityharbor.com/de/watch/QuawawUzKlE Beschreibung behauptet, Springen könne die Knochendichte am Oberschenkelhals nach 30 stützen https://i.ytimg.com/vi/QuawawUzKlE/hqdefault.jpg Die Beschreibung nennt eine Metaanalyse von 18 Studien mit 666 Teilnehmenden, in der die Knochenmineraldichte am Oberschenkelhals mit Springen um 1,50 % höher lag, bei median etwa 50 Sprüngen viermal pro Woche. Sie nennt die Änderung bescheiden und keine Frakturstudie; die Angaben stammen aus der Beschreibung. https://www.youtube-nocookie.com/embed/QuawawUzKlE 97 2026-10-09T13:30:25.000Z 2026-10-23T04:25:23.033Z https://longevityharbor.com/en/watch/QvrAVXinbjk Botox in a Bottle: Topical Neurotoxin for Sweating https://i.ytimg.com/vi/QvrAVXinbjk/hqdefault.jpg Could a topical cream do what injectable neurotoxins do? In this conversation recorded in Paris, Dr. Lain talks with Dr. Bjerring about P-TIOX. It's a topical formula with two small neuropeptides: one works presynaptically, like botulinum toxin, and the other blocks acetylcholine receptors on the muscle itself. These molecules are under 1,000 daltons, small enough to penetrate the skin, which botulinum toxin can't do. That's why P-TIOX is being called "Botox in a bottle." We discuss: 00:00 What P-TIOX is and why it's called a neurotoxin 00:43 Why earlier topical neurotoxins failed, and how this one differs 01:29 Presynaptic vs. postsynaptic action explained 02:01 Sweat glands and hyperhidrosis 02:36 The half-forehead trial using the Minor's starch-iodine test 04:44 Results: reduced sweating on the treated side 05:25 Muscle activity: why three applications wasn't enough to tell In a small pilot test, P-TIOX was applied to one half of the forehead three times: 16, 4 and 2 hours before exercise. After squats, the Minor's test showed sweating on the untreated side but not on the treated side. There was no clear effect on muscle movement with this short protocol, so longer application may be needed. ⚠️ This video is for educational purposes only and is not medical advice. The findings discussed come from a small, early-stage test and have not been confirmed in large clinical trials. Talk to a qualified healthcare provider before starting any treatment. #Hyperhidrosis #AestheticMedicine #Neurotoxin #Dermatology #PTIOX https://www.youtube-nocookie.com/embed/QvrAVXinbjk 375 2026-09-30T14:23:11.000Z 2026-10-23T06:09:59.854Z https://longevityharbor.com/de/watch/QvrAVXinbjk Botox in a Bottle: Topical Neurotoxin for Sweating https://i.ytimg.com/vi/QvrAVXinbjk/hqdefault.jpg Could a topical cream do what injectable neurotoxins do? In this conversation recorded in Paris, Dr. Lain talks with Dr. Bjerring about P-TIOX. It's a topical formula with two small neuropeptides: one works presynaptically, like botulinum toxin, and the other blocks acetylcholine receptors on the muscle itself. These molecules are under 1,000 daltons, small enough to penetrate the skin, which botulinum toxin can't do. That's why P-TIOX is being called "Botox in a bottle." We discuss: 00:00 What P-TIOX is and why it's called a neurotoxin 00:43 Why earlier topical neurotoxins failed, and how this one differs 01:29 Presynaptic vs. postsynaptic action explained 02:01 Sweat glands and hyperhidrosis 02:36 The half-forehead trial using the Minor's starch-iodine test 04:44 Results: reduced sweating on the treated side 05:25 Muscle activity: why three applications wasn't enough to tell In a small pilot test, P-TIOX was applied to one half of the forehead three times: 16, 4 and 2 hours before exercise. After squats, the Minor's test showed sweating on the untreated side but not on the treated side. There was no clear effect on muscle movement with this short protocol, so longer application may be needed. ⚠️ This video is for educational purposes only and is not medical advice. The findings discussed come from a small, early-stage test and have not been confirmed in large clinical trials. Talk to a qualified healthcare provider before starting any treatment. #Hyperhidrosis #AestheticMedicine #Neurotoxin #Dermatology #PTIOX https://www.youtube-nocookie.com/embed/QvrAVXinbjk 375 2026-09-30T14:23:11.000Z 2026-10-23T06:09:59.854Z https://longevityharbor.com/en/watch/QxJB4A1RuSg Diese Dinge esse ich JEDEN Tag, um ewig jung zu bleiben: Darm auf rückwärts altern umprogrammieren https://i.ytimg.com/vi/QxJB4A1RuSg/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr die Mikrobiom-Analyse, die ich gemacht habe, die Probiotika, Präbiotika etc. Auf alles -15% mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Zutaten Gut Healing Smoothie: Darmflora Komplex / Probiotika mit allen wichtigen Darmbakterinstämmen, um Mikrobiom-Diversität und Milchsäurebakterien zu erhöhen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika mit verschiedenen löslichen und unlöslichen Ballaststoffen: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-komplex.html Phyto Balance Kräuterkomplex, um Entzündungsbakterien zu reduzieren: https://www.foryouehealth.de/for-you-phyto-balance.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Bücher von Prof. Dr. Michaela Axt Gadermann (* sind Affiliate Links): *Mikrobiom-Analyse verstehen / interpretieren: https://link.amazon/B0dvXK6KP *Gesund mit Darm: https://link.amazon/B0ePeR1PC *Schlank mit Darm: https://link.amazon/B03AO5UNR Instagram von Prof. Axt-Gadermann: https://www.instagram.com/prof.axtgadermann/ Unser Darm ist DAS Zentrum unserer Langlebigkeit! Unser Mikrobiom (=all unsere Darmbakterien) hat auf ALLES Auswirkungen - ob wir schnell oder langsam altern, ob wir dick oder dünn sind, wie unsere Haut aussieht, und sogar, ob ihr traurig oder fröhlich seid - das alles kann man in eurem Mikrobiom sehen - also an der Zusammensetzung eurer Darmbakterien. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen wird für euren Körper, das EUCH lange jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #biohacking https://www.youtube-nocookie.com/embed/QxJB4A1RuSg 1376 2026-10-11T13:35:08.000Z 2026-10-23T04:05:42.260Z https://longevityharbor.com/de/watch/QxJB4A1RuSg Diese Dinge esse ich JEDEN Tag, um ewig jung zu bleiben: Darm auf rückwärts altern umprogrammieren https://i.ytimg.com/vi/QxJB4A1RuSg/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr die Mikrobiom-Analyse, die ich gemacht habe, die Probiotika, Präbiotika etc. Auf alles -15% mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Zutaten Gut Healing Smoothie: Darmflora Komplex / Probiotika mit allen wichtigen Darmbakterinstämmen, um Mikrobiom-Diversität und Milchsäurebakterien zu erhöhen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Präbiotika mit verschiedenen löslichen und unlöslichen Ballaststoffen: https://www.foryouehealth.de/for-you-praebio-ballaststoffe-komplex.html Phyto Balance Kräuterkomplex, um Entzündungsbakterien zu reduzieren: https://www.foryouehealth.de/for-you-phyto-balance.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Bücher von Prof. Dr. Michaela Axt Gadermann (* sind Affiliate Links): *Mikrobiom-Analyse verstehen / interpretieren: https://link.amazon/B0dvXK6KP *Gesund mit Darm: https://link.amazon/B0ePeR1PC *Schlank mit Darm: https://link.amazon/B03AO5UNR Instagram von Prof. Axt-Gadermann: https://www.instagram.com/prof.axtgadermann/ Unser Darm ist DAS Zentrum unserer Langlebigkeit! Unser Mikrobiom (=all unsere Darmbakterien) hat auf ALLES Auswirkungen - ob wir schnell oder langsam altern, ob wir dick oder dünn sind, wie unsere Haut aussieht, und sogar, ob ihr traurig oder fröhlich seid - das alles kann man in eurem Mikrobiom sehen - also an der Zusammensetzung eurer Darmbakterien. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen wird für euren Körper, das EUCH lange jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #biohacking https://www.youtube-nocookie.com/embed/QxJB4A1RuSg 1376 2026-10-11T13:35:08.000Z 2026-10-23T04:05:42.260Z https://longevityharbor.com/en/watch/QyVzREP9axI The Most Surprising Longevity Discoveries | Lifespan with Dr. David Sinclair Rewind Episode https://i.ytimg.com/vi/QyVzREP9axI/hqdefault.jpg What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most surprising insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a thought-provoking, focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN ○. WHO https://www.youtube-nocookie.com/embed/QyVzREP9axI 4571 2026-05-21T12:04:53.000Z 2026-10-23T06:09:59.132Z https://longevityharbor.com/de/watch/QyVzREP9axI The Most Surprising Longevity Discoveries | Lifespan with Dr. David Sinclair Rewind Episode https://i.ytimg.com/vi/QyVzREP9axI/hqdefault.jpg What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most surprising insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a thought-provoking, focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN ○. WHO https://www.youtube-nocookie.com/embed/QyVzREP9axI 4571 2026-05-21T12:04:53.000Z 2026-10-23T06:09:59.132Z https://longevityharbor.com/en/watch/R09pGCLT9jQ Video description on senescent 'zombie cells' and senolytic drugs https://i.ytimg.com/vi/R09pGCLT9jQ/hqdefault.jpg The description says senescent cells accumulate with age and contribute to chronic diseases, and that senolytic drugs and new treatments are being studied to target them. It presents this as anti-aging research, not as proven human benefit. https://www.youtube-nocookie.com/embed/R09pGCLT9jQ 332 2025-11-16T16:58:15.000Z 2026-10-23T03:30:42.432Z https://longevityharbor.com/de/watch/R09pGCLT9jQ Videobeschreibung zu seneszenten „Zombie-Zellen“ und senolytischen Medikamenten https://i.ytimg.com/vi/R09pGCLT9jQ/hqdefault.jpg Laut Beschreibung reichern sich seneszente Zellen mit dem Alter an und tragen zu chronischen Krankheiten bei; senolytische Medikamente und neue Behandlungen werden untersucht, um sie anzugreifen. Dies wird als Alternsforschung dargestellt, nicht als belegter Nutzen für Menschen. https://www.youtube-nocookie.com/embed/R09pGCLT9jQ 332 2025-11-16T16:58:15.000Z 2026-10-23T03:30:42.432Z https://longevityharbor.com/en/watch/R0Gd6R2GCxY Proposed triple therapy targets senescence-driven ferroptosis resistance in pancreatic cancer https://i.ytimg.com/vi/R0Gd6R2GCxY/hqdefault.jpg The described article reports that gemcitabine-induced senescence stiffens the pancreatic tumor environment and protects cancer cells from ferroptosis; the authors propose a triple combination to restore drug sensitivity. https://www.youtube-nocookie.com/embed/R0Gd6R2GCxY 1200 2026-09-17T13:28:44.000Z 2026-10-22T22:09:54.126Z https://longevityharbor.com/de/watch/R0Gd6R2GCxY Vorgeschlagene Dreifachtherapie gegen seneszenzbedingte Ferroptose-Resistenz bei Bauchspeicheldrüsen https://i.ytimg.com/vi/R0Gd6R2GCxY/hqdefault.jpg Der beschriebene Artikel berichtet, dass durch Gemcitabin ausgelöste Seneszenz die Umgebung des Pankreastumors versteift und Krebszellen vor Ferroptose schützt; die Autoren schlagen eine Dreifachkombination vor, um die Arzneimittelempfindlichkeit wiederherzustellen. https://www.youtube-nocookie.com/embed/R0Gd6R2GCxY 1200 2026-09-17T13:28:44.000Z 2026-10-22T22:09:54.126Z https://longevityharbor.com/en/watch/R2KQGprwFYU Cata-Kor USA video description: NMN and NAD tags for 'reverse aging at 50' https://i.ytimg.com/vi/R2KQGprwFYU/hqdefault.jpg The description promotes a Cata-Kor USA product for 'reverse aging at 50' and tags NMN, NAD and biohacking, but gives no study, dose, outcome or safety data; it only points to TikTok and Amazon links. https://www.youtube-nocookie.com/embed/R2KQGprwFYU 145 2026-10-04T15:51:10.000Z 2026-10-23T08:46:56.022Z https://longevityharbor.com/de/watch/R2KQGprwFYU Cata-Kor-USA-Videobeschreibung: NMN- und NAD-Tags für „Reverse Aging mit 50“ https://i.ytimg.com/vi/R2KQGprwFYU/hqdefault.jpg Die Beschreibung bewirbt ein Cata-Kor-USA-Produkt für „Reverse Aging mit 50“ und trägt die Tags NMN, NAD und Biohacking, nennt aber keine Studie, Dosis, Ergebnisse oder Sicherheitsdaten; sie verweist nur auf TikTok- und Amazon-Links. https://www.youtube-nocookie.com/embed/R2KQGprwFYU 145 2026-10-04T15:51:10.000Z 2026-10-23T08:46:56.022Z https://longevityharbor.com/en/watch/R2xyBG0CMok Answering Your Questions on Rapamycin: Optimal doses, tests, & stacks | 20 - AMA #3 https://i.ytimg.com/vi/R2xyBG0CMok/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://youtu.be/czx_-DqnnrQ The R-Files episode 2: https://youtu.be/EgIy0ghrDmo The R-Files episode 3: https://youtu.be/jLV5nOenD-g The R-Files episode 4: https://youtu.be/6AjKOe-yZeM You asked, we listened. Ever since the February 2024 launch of our series "The R-Files", a series of episodes about all things rapamycin, we've received a ton of questions about this compound and how it works in the context of aging and longevity. We went through every comment you left on Youtube, Twitter, and LinkedIn to compile a list of your questions about combining interventions, optimizing rapamycin dosing, limitations in applying findings from mice and medical studies to off-label human usage of rapamycin and other supplements, and so much more. Keep the questions coming—if there are more, we'll address them in a future AMA episode. 0:00 Trailer 0:48 Introduction 2:00 Is rapamycin a caloric restriction mimic? 6:02 In the NIH ITP studies, was there a difference in cancer mortality rates between the controls and rapamycin cohorts? 8:00 Which life extension techniques complement each other? 11:15 What does Matt think of metformin + rapamycin? 13:53 Why does Matt cycle rapamycin? 16:06 Does 1mg of rapamycin 2x per week do anything at all? 18:25 What do canker sores say about whether rapamycin is working or not? 21:59 Does Matt's knowledge that he is a quick rapamycin metabolizer change how he approaches dosing or any other aspects of taking rapamycin? 23:13 Which tests are most useful for measuring rapamycin's effects on the body? 25:14 What can we learn about health- or lifespan from people who have used rapamycin in the context of organ transplants? 27:50 How was vaccination status accounted for in COVID-19 data that Matt had previously presented? 28:30 Are there symptoms indicating mTORC2 rather than mTORC1 inhibition? 33:35 How much rapamycin per week is too much? 35:28 How many people take rapamycin off-label for longevity purposes? 36:18 https://www.youtube-nocookie.com/embed/R2xyBG0CMok 2352 2024-04-02T14:00:27.000Z 2026-10-23T07:45:33.280Z https://longevityharbor.com/de/watch/R2xyBG0CMok Answering Your Questions on Rapamycin: Optimal doses, tests, & stacks | 20 - AMA #3 https://i.ytimg.com/vi/R2xyBG0CMok/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://youtu.be/czx_-DqnnrQ The R-Files episode 2: https://youtu.be/EgIy0ghrDmo The R-Files episode 3: https://youtu.be/jLV5nOenD-g The R-Files episode 4: https://youtu.be/6AjKOe-yZeM You asked, we listened. Ever since the February 2024 launch of our series "The R-Files", a series of episodes about all things rapamycin, we've received a ton of questions about this compound and how it works in the context of aging and longevity. We went through every comment you left on Youtube, Twitter, and LinkedIn to compile a list of your questions about combining interventions, optimizing rapamycin dosing, limitations in applying findings from mice and medical studies to off-label human usage of rapamycin and other supplements, and so much more. Keep the questions coming—if there are more, we'll address them in a future AMA episode. 0:00 Trailer 0:48 Introduction 2:00 Is rapamycin a caloric restriction mimic? 6:02 In the NIH ITP studies, was there a difference in cancer mortality rates between the controls and rapamycin cohorts? 8:00 Which life extension techniques complement each other? 11:15 What does Matt think of metformin + rapamycin? 13:53 Why does Matt cycle rapamycin? 16:06 Does 1mg of rapamycin 2x per week do anything at all? 18:25 What do canker sores say about whether rapamycin is working or not? 21:59 Does Matt's knowledge that he is a quick rapamycin metabolizer change how he approaches dosing or any other aspects of taking rapamycin? 23:13 Which tests are most useful for measuring rapamycin's effects on the body? 25:14 What can we learn about health- or lifespan from people who have used rapamycin in the context of organ transplants? 27:50 How was vaccination status accounted for in COVID-19 data that Matt had previously presented? 28:30 Are there symptoms indicating mTORC2 rather than mTORC1 inhibition? 33:35 How much rapamycin per week is too much? 35:28 How many people take rapamycin off-label for longevity purposes? 36:18 https://www.youtube-nocookie.com/embed/R2xyBG0CMok 2352 2024-04-02T14:00:27.000Z 2026-10-23T07:45:33.280Z https://longevityharbor.com/en/watch/R4fiX7LTuR4 Talk listing: intermittent fasting, cognitive performance and BDNF as a proposed target https://i.ytimg.com/vi/R4fiX7LTuR4/hqdefault.jpg This description announces a talk by Dr Karin Seidler on intermittent fasting and cognitive performance, framed as targeting BDNF as a potential strategy to optimise brain health. It gives no results, data or study details. https://www.youtube-nocookie.com/embed/R4fiX7LTuR4 1167 2025-12-15T11:59:06.000Z 2026-10-23T03:16:49.944Z https://longevityharbor.com/de/watch/R4fiX7LTuR4 Vortragsankündigung: Intervallfasten, kognitive Leistung und BDNF als vorgeschlagenes Ziel https://i.ytimg.com/vi/R4fiX7LTuR4/hqdefault.jpg Diese Beschreibung kündigt einen Vortrag von Dr. Karin Seidler über Intervallfasten und kognitive Leistung an, gerahmt als mögliche Strategie über BDNF zur Förderung der Hirngesundheit. Ergebnisse, Daten oder Studiendetails nennt sie nicht. https://www.youtube-nocookie.com/embed/R4fiX7LTuR4 1167 2025-12-15T11:59:06.000Z 2026-10-23T03:16:49.944Z https://longevityharbor.com/en/watch/R5KWc_aUj4c Epigenetic impacts on canine aging with Dr. Noah Snyder-Mackler https://i.ytimg.com/vi/R5KWc_aUj4c/hqdefault.jpg What if we could accurately measure a dog's biological age - and even slow down aging itself? In this episode, we dive deep into canine aging research with Dr. Noah Snyder-Mackler, a professor and researcher within the School of Life Sciences at Arizona State University. Noah shares groundbreaking insights into: ✨ The canine epigenetic clock - A revolutionary tool that tracks aging at the molecular level 🐕 Canine social behavior - How dogs' relationships affect their health and longevity 🔬 Why dogs are the perfect research subjects - What studying our best friends reveals about aging across species 💡 Practical implications for pet owners - What this science means for your dog's health and lifespan Whether you're a dog lover, a pet owner curious about extending your dog's years, or someone fascinated by the science of aging, this episode offers eye-opening discoveries that could change how we care for our canine companions. https://www.youtube-nocookie.com/embed/R5KWc_aUj4c 2619 2026-06-23T12:00:13.000Z 2026-10-23T08:06:37.591Z https://longevityharbor.com/de/watch/R5KWc_aUj4c Epigenetic impacts on canine aging with Dr. Noah Snyder-Mackler https://i.ytimg.com/vi/R5KWc_aUj4c/hqdefault.jpg What if we could accurately measure a dog's biological age - and even slow down aging itself? In this episode, we dive deep into canine aging research with Dr. Noah Snyder-Mackler, a professor and researcher within the School of Life Sciences at Arizona State University. Noah shares groundbreaking insights into: ✨ The canine epigenetic clock - A revolutionary tool that tracks aging at the molecular level 🐕 Canine social behavior - How dogs' relationships affect their health and longevity 🔬 Why dogs are the perfect research subjects - What studying our best friends reveals about aging across species 💡 Practical implications for pet owners - What this science means for your dog's health and lifespan Whether you're a dog lover, a pet owner curious about extending your dog's years, or someone fascinated by the science of aging, this episode offers eye-opening discoveries that could change how we care for our canine companions. https://www.youtube-nocookie.com/embed/R5KWc_aUj4c 2619 2026-06-23T12:00:13.000Z 2026-10-23T08:06:37.591Z https://longevityharbor.com/en/watch/R5kA1WDGww8 Proteinfasten erklärt: So verbrennt dein Körper gezielt Fett https://i.ytimg.com/vi/R5kA1WDGww8/hqdefault.jpg Ich zeige Ihnen in diesem Video, wie Sie mit Proteinfasten gezielt Fett abbauen und gleichzeitig Ihre Muskulatur erhalten können – ideal ab 40 und besonders in den Wechseljahren. Als Arzt und Sportmediziner erkläre ich, warum Eiweiß ein unterschätzter Schlüssel für nachhaltigen Gewichtsverlust ist. Sie erfahren, wie der thermische Effekt von Protein wirkt, wie Sie Proteinfasten in Ihren Alltag integrieren und worauf Sie dabei achten sollten – wissenschaftlich fundiert und alltagstauglich. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bi https://www.youtube-nocookie.com/embed/R5kA1WDGww8 506 2025-07-13T08:00:26.000Z 2026-10-23T07:19:48.560Z https://longevityharbor.com/de/watch/R5kA1WDGww8 Proteinfasten erklärt: So verbrennt dein Körper gezielt Fett https://i.ytimg.com/vi/R5kA1WDGww8/hqdefault.jpg Ich zeige Ihnen in diesem Video, wie Sie mit Proteinfasten gezielt Fett abbauen und gleichzeitig Ihre Muskulatur erhalten können – ideal ab 40 und besonders in den Wechseljahren. Als Arzt und Sportmediziner erkläre ich, warum Eiweiß ein unterschätzter Schlüssel für nachhaltigen Gewichtsverlust ist. Sie erfahren, wie der thermische Effekt von Protein wirkt, wie Sie Proteinfasten in Ihren Alltag integrieren und worauf Sie dabei achten sollten – wissenschaftlich fundiert und alltagstauglich. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bi https://www.youtube-nocookie.com/embed/R5kA1WDGww8 506 2025-07-13T08:00:26.000Z 2026-10-23T07:19:48.560Z https://longevityharbor.com/en/watch/R6Q49wjdYv0 GLP-1s and Longevity: The Data Everyone Misses #glp1 #glp1medication #longevity https://i.ytimg.com/vi/R6Q49wjdYv0/hqdefault.jpg When you look at the data, GLP-1s start to look less like a “weight drug” and more like a metabolic longevity therapy. Cardiovascular outcomes. Cancer risk. All-cause mortality. Full deep dive on the channel. https://www.youtube-nocookie.com/embed/R6Q49wjdYv0 124 2025-12-15T11:53:41.000Z 2026-10-23T06:56:42.339Z https://longevityharbor.com/de/watch/R6Q49wjdYv0 GLP-1s and Longevity: The Data Everyone Misses #glp1 #glp1medication #longevity https://i.ytimg.com/vi/R6Q49wjdYv0/hqdefault.jpg When you look at the data, GLP-1s start to look less like a “weight drug” and more like a metabolic longevity therapy. Cardiovascular outcomes. Cancer risk. All-cause mortality. Full deep dive on the channel. https://www.youtube-nocookie.com/embed/R6Q49wjdYv0 124 2025-12-15T11:53:41.000Z 2026-10-23T06:56:42.339Z https://longevityharbor.com/en/watch/R7vVs50Y7N0 Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/R7vVs50Y7N0/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made in collaboration with GenoBioTx --- Speaker Yi Zhu - Assistant Professor, Mayo Clinic Dr. Yi Zhu earned her BS from Beijing Normal University, followed by a PhD from the University of Michigan. She completed her postdoctoral training under the mentorship of Dr. James Kirkland at the Mayo Clinic, where she later joined the faculty in the Department of Physiology and Biomedical Engineering. Now an assistant professor at Mayo Clinic, Dr. Zhu is renowned for her groundbreaking work on cellular senescence. Her research primarily focuses on how senescent cells drive age-related diseases and neurological disorders. Among her significant achievements is the discovery of the first generation of senolytics in 2015, which has shown great promise in preclinical trials for mitigating age-associated dysfunction. Currently, Dr. Zhu’s research targets senescent glial cells and explores the role of peripheral senescent c https://www.youtube-nocookie.com/embed/R7vVs50Y7N0 3278 2024-09-25T17:18:01.000Z 2026-10-22T18:43:13.466Z https://longevityharbor.com/de/watch/R7vVs50Y7N0 Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/R7vVs50Y7N0/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made in collaboration with GenoBioTx --- Speaker Yi Zhu - Assistant Professor, Mayo Clinic Dr. Yi Zhu earned her BS from Beijing Normal University, followed by a PhD from the University of Michigan. She completed her postdoctoral training under the mentorship of Dr. James Kirkland at the Mayo Clinic, where she later joined the faculty in the Department of Physiology and Biomedical Engineering. Now an assistant professor at Mayo Clinic, Dr. Zhu is renowned for her groundbreaking work on cellular senescence. Her research primarily focuses on how senescent cells drive age-related diseases and neurological disorders. Among her significant achievements is the discovery of the first generation of senolytics in 2015, which has shown great promise in preclinical trials for mitigating age-associated dysfunction. Currently, Dr. Zhu’s research targets senescent glial cells and explores the role of peripheral senescent c https://www.youtube-nocookie.com/embed/R7vVs50Y7N0 3278 2024-09-25T17:18:01.000Z 2026-10-22T18:43:13.466Z https://longevityharbor.com/en/watch/R8274sPHdjY Short video description claims muscle is the best defense against aging https://i.ytimg.com/vi/R8274sPHdjY/hqdefault.jpg The description of this short video states that muscle is your best defense against aging, but gives no study, data or explanation. It also advertises a fitness program and notes the content is general information, not medical advice. https://www.youtube-nocookie.com/embed/R8274sPHdjY 97 2026-02-13T03:08:34.000Z 2026-10-23T02:35:31.148Z https://longevityharbor.com/de/watch/R8274sPHdjY Kurzbeschreibung behauptet, Muskeln seien der beste Schutz gegen das Altern https://i.ytimg.com/vi/R8274sPHdjY/hqdefault.jpg Die Beschreibung dieses Kurzvideos behauptet, Muskeln seien der beste Schutz gegen das Altern, nennt aber keine Studie, Daten oder Erklärung. Sie bewirbt zudem ein Fitnessprogramm und weist darauf hin, dass die Inhalte allgemeine Informationen und kein medizinischer Rat sind. https://www.youtube-nocookie.com/embed/R8274sPHdjY 97 2026-02-13T03:08:34.000Z 2026-10-23T02:35:31.148Z https://longevityharbor.com/en/watch/RATyjt9HA0E Ages 75–85: If You Still Do These 6 Things, You’re Truly One Of A Kind https://i.ytimg.com/vi/RATyjt9HA0E/hqdefault.jpg Are you between 75 and 85 and still doing things that keep your mind, body, and daily life active? In this video, we explore 6 remarkable habits and behaviors that may reflect resilience, independence, healthy aging, and a strong mindset. Inspired by the health and longevity ideas often discussed by Dr. William Li, this video highlights practical lifestyle patterns that can support well-being as we grow older. From staying mentally engaged to maintaining social connections and everyday independence, these simple behaviors can make your later years more fulfilling. Remember, everyone ages differently, and these ideas are for general education—not medical advice. 👍 LIKE the video if you found it helpful! 💬 COMMENT with the habit you still practice. 🔔 SUBSCRIBE for more healthy-aging and longevity content. ⏱️ TIMESTAMPS 00:00 🎬 Introduction 02:18 🧠 Thing #1: Keeping Your Mind Active 06:10 🚶 Thing #2: Staying Physically Active 10:05 🥗 Thing #3: Making Healthy Food Choices 14:02 👥 Thing #4: Maintaining Social Connections 18:20 😴 Thing #5: Protecting Rest and Recovery 23:10 ❤️ Thing #6: Staying Independent and Positive 27:35 🌟 Final Thoughts 29:12 🙌 Takeaway & Call to Action 🔑 20 Keywords healthy aging, longevity, Dr William Li, ages 75 85, healthy habits for seniors, aging well, senior health, longevity habits, healthy aging tips, active aging, aging gracefully, wellness after 75, healthy lifestyle seniors, brain health, heart health, senior fitness, independence in old age, healthy lifestyle, longevity tips, healthy seniors 🔥 20 Hashtags #HealthyAging #Longevity #DrWilliamLi #SeniorHealth #AgingWell #HealthyHabits #HealthyLifestyle #AgingGracefully #ActiveAging #SeniorWellness #LongevityTips #BrainHealth #HeartHealth #HealthySeniors #Wellness #HealthyLiving #Over75 #HealthyAgingTips #Independence #WellAging 📚 References Dr. William W. Li — Eat to Beat Disease Dr. William W. Li — Eat to Beat Your Diet World Health Organization — Healthy Ageing National Institute on Aging — Healthy Aging Harvard T https://www.youtube-nocookie.com/embed/RATyjt9HA0E 1752 2026-07-08T18:00:20.000Z 2026-10-23T07:56:12.524Z https://longevityharbor.com/de/watch/RATyjt9HA0E Ages 75–85: If You Still Do These 6 Things, You’re Truly One Of A Kind https://i.ytimg.com/vi/RATyjt9HA0E/hqdefault.jpg Are you between 75 and 85 and still doing things that keep your mind, body, and daily life active? In this video, we explore 6 remarkable habits and behaviors that may reflect resilience, independence, healthy aging, and a strong mindset. Inspired by the health and longevity ideas often discussed by Dr. William Li, this video highlights practical lifestyle patterns that can support well-being as we grow older. From staying mentally engaged to maintaining social connections and everyday independence, these simple behaviors can make your later years more fulfilling. Remember, everyone ages differently, and these ideas are for general education—not medical advice. 👍 LIKE the video if you found it helpful! 💬 COMMENT with the habit you still practice. 🔔 SUBSCRIBE for more healthy-aging and longevity content. ⏱️ TIMESTAMPS 00:00 🎬 Introduction 02:18 🧠 Thing #1: Keeping Your Mind Active 06:10 🚶 Thing #2: Staying Physically Active 10:05 🥗 Thing #3: Making Healthy Food Choices 14:02 👥 Thing #4: Maintaining Social Connections 18:20 😴 Thing #5: Protecting Rest and Recovery 23:10 ❤️ Thing #6: Staying Independent and Positive 27:35 🌟 Final Thoughts 29:12 🙌 Takeaway & Call to Action 🔑 20 Keywords healthy aging, longevity, Dr William Li, ages 75 85, healthy habits for seniors, aging well, senior health, longevity habits, healthy aging tips, active aging, aging gracefully, wellness after 75, healthy lifestyle seniors, brain health, heart health, senior fitness, independence in old age, healthy lifestyle, longevity tips, healthy seniors 🔥 20 Hashtags #HealthyAging #Longevity #DrWilliamLi #SeniorHealth #AgingWell #HealthyHabits #HealthyLifestyle #AgingGracefully #ActiveAging #SeniorWellness #LongevityTips #BrainHealth #HeartHealth #HealthySeniors #Wellness #HealthyLiving #Over75 #HealthyAgingTips #Independence #WellAging 📚 References Dr. William W. Li — Eat to Beat Disease Dr. William W. Li — Eat to Beat Your Diet World Health Organization — Healthy Ageing National Institute on Aging — Healthy Aging Harvard T https://www.youtube-nocookie.com/embed/RATyjt9HA0E 1752 2026-07-08T18:00:20.000Z 2026-10-23T07:56:12.524Z https://longevityharbor.com/en/watch/RBilnATdlGw Senolytic Therapies: A Global Anti-Aging Research Update https://i.ytimg.com/vi/RBilnATdlGw/hqdefault.jpg The provided text offers a comprehensive overview of global advancements in senolytic therapies, highlighting their rapid progression from preclinical research to human trials. It details diverse clinical studies across the United States, Europe, and Asia-Pacific, targeting conditions like frailty, cognitive decline, and organ rejuvenation. The text also explores emerging mechanisms and technologies, such as novel peptides, PROTACs, and even "aging vaccines," alongside regulatory developments from bodies like the FDA and EMA. Finally, it outlines the promising future outlook for senolytics, projecting their widespread use in preventive aging care, while also acknowledging current feasibility and safety challenges. #research #antianging #senolytics #update https://www.youtube-nocookie.com/embed/RBilnATdlGw 1122 2025-06-22T06:04:16.000Z 2026-10-22T18:43:13.622Z https://longevityharbor.com/de/watch/RBilnATdlGw Senolytic Therapies: A Global Anti-Aging Research Update https://i.ytimg.com/vi/RBilnATdlGw/hqdefault.jpg The provided text offers a comprehensive overview of global advancements in senolytic therapies, highlighting their rapid progression from preclinical research to human trials. It details diverse clinical studies across the United States, Europe, and Asia-Pacific, targeting conditions like frailty, cognitive decline, and organ rejuvenation. The text also explores emerging mechanisms and technologies, such as novel peptides, PROTACs, and even "aging vaccines," alongside regulatory developments from bodies like the FDA and EMA. Finally, it outlines the promising future outlook for senolytics, projecting their widespread use in preventive aging care, while also acknowledging current feasibility and safety challenges. #research #antianging #senolytics #update https://www.youtube-nocookie.com/embed/RBilnATdlGw 1122 2025-06-22T06:04:16.000Z 2026-10-22T18:43:13.622Z https://longevityharbor.com/en/watch/RCAff5KH9zM What the First Human Rapamycin Trials Found https://i.ytimg.com/vi/RCAff5KH9zM/hqdefault.jpg For two decades, rapamycin has been one of the most consistent lifespan-extending compounds in animal research. In 2025, that finally started to translate into human data. In this episode of Beyond Healthspan, our clinical team — Brandon, Rich, and Brian — walks through every major human rapamycin study from the past year, including: - The PEARL trial: the first major human data on weekly low-dose rapamycin - Early cardiovascular benefits at low doses - Emerging research on long COVID and chronic fatigue - The mTOR pathway, explained simply - What animal studies (ITP) show vs. what we're now seeing in humans - Dosing and bioavailability: why more isn't always better - A year of safety data, explained - Trials to watch in 2026 and 2027 This isn't a hype reel. It's a clinical team going study by study through what we actually know now, what's still theoretical, and what's coming next. 🔬 Get started with rapamycin: https://www.gethealthspan.com/treatments/rapamycin?zp_type=product&zp_slug=rapamycin&zp_source=my_src&zp_campaign=my_campaign Disclaimer: This podcast is for educational purposes only and is not medical advice. Talk to a qualified healthcare provider before starting or changing any treatment, including rapamycin. https://www.youtube-nocookie.com/embed/RCAff5KH9zM 3417 2026-06-20T16:30:21.000Z 2026-10-23T07:19:58.913Z https://longevityharbor.com/de/watch/RCAff5KH9zM What the First Human Rapamycin Trials Found https://i.ytimg.com/vi/RCAff5KH9zM/hqdefault.jpg For two decades, rapamycin has been one of the most consistent lifespan-extending compounds in animal research. In 2025, that finally started to translate into human data. In this episode of Beyond Healthspan, our clinical team — Brandon, Rich, and Brian — walks through every major human rapamycin study from the past year, including: - The PEARL trial: the first major human data on weekly low-dose rapamycin - Early cardiovascular benefits at low doses - Emerging research on long COVID and chronic fatigue - The mTOR pathway, explained simply - What animal studies (ITP) show vs. what we're now seeing in humans - Dosing and bioavailability: why more isn't always better - A year of safety data, explained - Trials to watch in 2026 and 2027 This isn't a hype reel. It's a clinical team going study by study through what we actually know now, what's still theoretical, and what's coming next. 🔬 Get started with rapamycin: https://www.gethealthspan.com/treatments/rapamycin?zp_type=product&zp_slug=rapamycin&zp_source=my_src&zp_campaign=my_campaign Disclaimer: This podcast is for educational purposes only and is not medical advice. Talk to a qualified healthcare provider before starting or changing any treatment, including rapamycin. https://www.youtube-nocookie.com/embed/RCAff5KH9zM 3417 2026-06-20T16:30:21.000Z 2026-10-23T07:19:58.913Z https://longevityharbor.com/en/watch/RDg2T_ypNDE Markus Mattiasson, GetTested, Behind the Scenes of Blood Tests https://i.ytimg.com/vi/RDg2T_ypNDE/hqdefault.jpg Current LWC results and public blood-test proofs for Markus Mattiasson: https://longevityworldcup.com/athlete/markus-mattiasson Enter the Longevity World Cup: https://longevityworldcup.com/join Markus Mattiasson of gettested.io takes us behind the scenes of longevity science. From DNA methylation and biological age clocks to the challenges of reliable blood work and home testing, he explains what really matters for tracking health and performance. Sign up NOW ↓↓↓ Longevity World Cup: http://longevityworldcup.com/ 00:00 Introduction to Longevity and Get Tested IO 06:04 Challenges in Laboratory Testing 11:10 The Longevity World Cup: A New Sport 16:03 Dietary Perspectives and Individual Differences 21:03 The Future of Longevity as a Sport 26:29 Genetics, Epigenetics, and the Future of Health 41:19 Understanding Metabolism and Metabolomics 44:01 The Future of Multiomics Testing 46:44 The Role of Basic Blood Work 48:24 Innovative Ideas in Health Monitoring 50:16 Exploring Biological Age and Longevity Tests 01:00:49 Practical Testing for Longevity Athletes 01:07:43 The Home Testing Landscape 01:12:08 Challenging Conventional Wisdom on Aging Immortal Combat Podcast: https://www.youtube.com/watch?v=7aQ2VdV_S_Y&list=PL4nqc85w185sO4i7eR3oUO_lMmlJ2K1cL CONNECT WITH ME! https://www.instagram.com/nopara73 https://www.facebook.com/LongevityWorldCup https://x.com/nopara73 https://x.com/LongevityWorldC https://www.linkedin.com/in/adam-ficsor-102881150/ https://www.tiktok.com/@nopara73 https://www.youtube-nocookie.com/embed/RDg2T_ypNDE 4685 2025-09-10T07:00:55.000Z 2026-10-23T07:45:30.095Z https://longevityharbor.com/de/watch/RDg2T_ypNDE Markus Mattiasson, GetTested, Behind the Scenes of Blood Tests https://i.ytimg.com/vi/RDg2T_ypNDE/hqdefault.jpg Current LWC results and public blood-test proofs for Markus Mattiasson: https://longevityworldcup.com/athlete/markus-mattiasson Enter the Longevity World Cup: https://longevityworldcup.com/join Markus Mattiasson of gettested.io takes us behind the scenes of longevity science. From DNA methylation and biological age clocks to the challenges of reliable blood work and home testing, he explains what really matters for tracking health and performance. Sign up NOW ↓↓↓ Longevity World Cup: http://longevityworldcup.com/ 00:00 Introduction to Longevity and Get Tested IO 06:04 Challenges in Laboratory Testing 11:10 The Longevity World Cup: A New Sport 16:03 Dietary Perspectives and Individual Differences 21:03 The Future of Longevity as a Sport 26:29 Genetics, Epigenetics, and the Future of Health 41:19 Understanding Metabolism and Metabolomics 44:01 The Future of Multiomics Testing 46:44 The Role of Basic Blood Work 48:24 Innovative Ideas in Health Monitoring 50:16 Exploring Biological Age and Longevity Tests 01:00:49 Practical Testing for Longevity Athletes 01:07:43 The Home Testing Landscape 01:12:08 Challenging Conventional Wisdom on Aging Immortal Combat Podcast: https://www.youtube.com/watch?v=7aQ2VdV_S_Y&list=PL4nqc85w185sO4i7eR3oUO_lMmlJ2K1cL CONNECT WITH ME! https://www.instagram.com/nopara73 https://www.facebook.com/LongevityWorldCup https://x.com/nopara73 https://x.com/LongevityWorldC https://www.linkedin.com/in/adam-ficsor-102881150/ https://www.tiktok.com/@nopara73 https://www.youtube-nocookie.com/embed/RDg2T_ypNDE 4685 2025-09-10T07:00:55.000Z 2026-10-23T07:45:30.095Z https://longevityharbor.com/en/watch/RECLTp_YxSU Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis https://i.ytimg.com/vi/RECLTp_YxSU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, my guest is ⁠Dr. Emily Balcetis, PhD⁠, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Show notes: https://go.hubermanlab.com/IoZCSSi Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Emily Balcetis 00:00:21 Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target 00:07:39 Goal Setting, Do Vision Boards Work? 00:11:16 Tool: Effectively Plan Goals, Plan for Obstacles 00:16:40 How Fitness Shapes the Way People See the World 00:22:03 Visual Spotlight, Exercise & Physical Fitness Level 00:23:02 Stimulants & Motivation 00:24:24 Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines 00:31:34 Acknowledgements #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/RECLTp_YxSU 1922 2026-03-19T12:00:51.000Z 2026-10-23T05:13:04.625Z https://longevityharbor.com/de/watch/RECLTp_YxSU Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis https://i.ytimg.com/vi/RECLTp_YxSU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, my guest is ⁠Dr. Emily Balcetis, PhD⁠, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Show notes: https://go.hubermanlab.com/IoZCSSi Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Emily Balcetis 00:00:21 Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target 00:07:39 Goal Setting, Do Vision Boards Work? 00:11:16 Tool: Effectively Plan Goals, Plan for Obstacles 00:16:40 How Fitness Shapes the Way People See the World 00:22:03 Visual Spotlight, Exercise & Physical Fitness Level 00:23:02 Stimulants & Motivation 00:24:24 Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines 00:31:34 Acknowledgements #HubermanLab #Science Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/RECLTp_YxSU 1922 2026-03-19T12:00:51.000Z 2026-10-23T05:13:04.625Z https://longevityharbor.com/en/watch/REJFJ2AfLRQ Cardio Is Not Protecting You The Way You Think (New Research) https://i.ytimg.com/vi/REJFJ2AfLRQ/hqdefault.jpg For years I believed that if I just kept my cardio consistent — a good VO2 max, a low resting heart rate, a few solid runs a week — I was covered. I was wrong, and the research on this has become impossible to ignore. In this video, I break down what the peer-reviewed science actually says about cardiovascular exercise versus resistance training, and why relying on cardio alone leaves an enormous, measurable gap in your long-term health. We go deep into VO2 max and what it's really measuring, why muscle mass is one of the strongest predictors of how long you live, and why grip strength — believe it or not — has outperformed blood pressure in some studies as a predictor of mortality. You'll learn: Why VO2 max isn't purely a "cardio number," and how muscle tissue itself determines how well your body can actually use oxygen. What happens to your muscle fibers, specifically your fast-twitch fibers, when resistance training is missing from your routine — and why cardio alone does not protect against this kind of age-related decline. Why muscle functions as an endocrine organ, releasing signaling molecules called myokines that affect inflammation, insulin sensitivity, and even brain health. The separate, independent cognitive benefits of resistance training — distinct from the well-known BDNF boost from aerobic exercise — including improvements in executive function seen in randomized trials with older adults. Why bone density depends heavily on mechanical loading, and why non-weight-bearing cardio like cycling or swimming does comparatively little to protect your skeleton as you age. The hormonal differences between resistance training and steady-state cardio, including what the research says — and doesn't say — about testosterone, growth hormone, insulin sensitivity, and cortisol. A clear breakdown of Zone 2 training versus high-intensity intervals, what each one actually improves at the cellular level, and why neither one replaces resistance training. The real story on the "interference effect" — https://www.youtube-nocookie.com/embed/REJFJ2AfLRQ 2394 2026-07-26T22:00:03.000Z 2026-10-23T07:33:04.208Z https://longevityharbor.com/de/watch/REJFJ2AfLRQ Cardio Is Not Protecting You The Way You Think (New Research) https://i.ytimg.com/vi/REJFJ2AfLRQ/hqdefault.jpg For years I believed that if I just kept my cardio consistent — a good VO2 max, a low resting heart rate, a few solid runs a week — I was covered. I was wrong, and the research on this has become impossible to ignore. In this video, I break down what the peer-reviewed science actually says about cardiovascular exercise versus resistance training, and why relying on cardio alone leaves an enormous, measurable gap in your long-term health. We go deep into VO2 max and what it's really measuring, why muscle mass is one of the strongest predictors of how long you live, and why grip strength — believe it or not — has outperformed blood pressure in some studies as a predictor of mortality. You'll learn: Why VO2 max isn't purely a "cardio number," and how muscle tissue itself determines how well your body can actually use oxygen. What happens to your muscle fibers, specifically your fast-twitch fibers, when resistance training is missing from your routine — and why cardio alone does not protect against this kind of age-related decline. Why muscle functions as an endocrine organ, releasing signaling molecules called myokines that affect inflammation, insulin sensitivity, and even brain health. The separate, independent cognitive benefits of resistance training — distinct from the well-known BDNF boost from aerobic exercise — including improvements in executive function seen in randomized trials with older adults. Why bone density depends heavily on mechanical loading, and why non-weight-bearing cardio like cycling or swimming does comparatively little to protect your skeleton as you age. The hormonal differences between resistance training and steady-state cardio, including what the research says — and doesn't say — about testosterone, growth hormone, insulin sensitivity, and cortisol. A clear breakdown of Zone 2 training versus high-intensity intervals, what each one actually improves at the cellular level, and why neither one replaces resistance training. The real story on the "interference effect" — https://www.youtube-nocookie.com/embed/REJFJ2AfLRQ 2394 2026-07-26T22:00:03.000Z 2026-10-23T07:33:04.208Z https://longevityharbor.com/en/watch/RELPBtM0i1M Video description: five exercise types proposed for people over 70 https://i.ytimg.com/vi/RELPBtM0i1M/hqdefault.jpg The description presents five exercise types for people over 70: strength training, balance training, brisk walking, mobility work and getting up from the floor. It links them to muscle, bone, falls, heart, brain and joints, but reports no study results. https://www.youtube-nocookie.com/embed/RELPBtM0i1M 1092 2026-07-30T08:23:18.000Z 2026-10-22T23:22:10.968Z https://longevityharbor.com/de/watch/RELPBtM0i1M Videobeschreibung: fünf Übungsarten für Menschen über 70 vorgeschlagen https://i.ytimg.com/vi/RELPBtM0i1M/hqdefault.jpg Die Beschreibung stellt fünf Übungsarten für Menschen über 70 vor: Krafttraining, Gleichgewichtstraining, zügiges Gehen, Mobilitätsübungen und das Aufstehen vom Boden. Sie verknüpft sie mit Muskeln, Knochen, Stürzen, Herz, Gehirn und Gelenken, nennt aber keine Studienergebnisse. https://www.youtube-nocookie.com/embed/RELPBtM0i1M 1092 2026-07-30T08:23:18.000Z 2026-10-22T23:22:10.968Z https://longevityharbor.com/en/watch/REbBWMQFR3w 2026 Geromedicine Conference | Prof Vasso Apostolopoulos, RMIT University https://i.ytimg.com/vi/REbBWMQFR3w/hqdefault.jpg Watch the presentation by Prof Vasso Apostolopoulos at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, Prof Apostolopoulos explores the role of bioactive compounds in health and disease, highlighting their potential relevance to disease prevention, therapeutic development, and the promotion of healthy ageing. The presentation considers how research into bioactive compounds can contribute to a deeper understanding of human health and support the advancement of evidence-based approaches to geromedicine and healthspan optimisation. The 2026 Geromedicine Conference brings together leading researchers, clinicians, and industry experts advancing the science of ageing and translating geroscience discoveries into meaningful health outcomes. #Geromedicine #HealthyLongevity #PrecisionGeromedicine #AgeingResearch #BioactiveCompounds #HealthyAgeing #NUSMedicine https://www.youtube-nocookie.com/embed/REbBWMQFR3w 1243 2026-08-26T06:50:21.000Z 2026-10-23T04:05:46.224Z https://longevityharbor.com/de/watch/REbBWMQFR3w 2026 Geromedicine Conference | Prof Vasso Apostolopoulos, RMIT University https://i.ytimg.com/vi/REbBWMQFR3w/hqdefault.jpg Watch the presentation by Prof Vasso Apostolopoulos at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this talk, Prof Apostolopoulos explores the role of bioactive compounds in health and disease, highlighting their potential relevance to disease prevention, therapeutic development, and the promotion of healthy ageing. The presentation considers how research into bioactive compounds can contribute to a deeper understanding of human health and support the advancement of evidence-based approaches to geromedicine and healthspan optimisation. The 2026 Geromedicine Conference brings together leading researchers, clinicians, and industry experts advancing the science of ageing and translating geroscience discoveries into meaningful health outcomes. #Geromedicine #HealthyLongevity #PrecisionGeromedicine #AgeingResearch #BioactiveCompounds #HealthyAgeing #NUSMedicine https://www.youtube-nocookie.com/embed/REbBWMQFR3w 1243 2026-08-26T06:50:21.000Z 2026-10-23T04:05:46.224Z https://longevityharbor.com/en/watch/REfhd5k5n0o Is rapamycin an effective longevity drug? https://i.ytimg.com/vi/REfhd5k5n0o/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - What makes rapamycin a promising longevity drug? - What evidence do we still need for the efficacy of rapamycin? - Why Peter doesn't think everyone should blindly take rapamycin even though he takes it - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or dela https://www.youtube-nocookie.com/embed/REfhd5k5n0o 528 2024-05-12T16:00:16.000Z 2026-10-22T18:43:07.223Z https://longevityharbor.com/de/watch/REfhd5k5n0o Is rapamycin an effective longevity drug? https://i.ytimg.com/vi/REfhd5k5n0o/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - What makes rapamycin a promising longevity drug? - What evidence do we still need for the efficacy of rapamycin? - Why Peter doesn't think everyone should blindly take rapamycin even though he takes it - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or dela https://www.youtube-nocookie.com/embed/REfhd5k5n0o 528 2024-05-12T16:00:16.000Z 2026-10-22T18:43:07.223Z https://longevityharbor.com/en/watch/RFdt4mCR2s0 Circadian Code for Healthy Lifespan by Dr. Satchidananda Panda https://i.ytimg.com/vi/RFdt4mCR2s0/hqdefault.jpg In this talk, Dr. Satchidananda Panda, Professor, Salk Institute, California, USA, explains how aligning our daily routines with our body’s internal clock can profoundly impact our health, aging, and longevity. Associate Professor Emeritus To thrive within nature day-night cycle, our genetic makeup is designed to orchestrate the rise and fall of nearly every gene in our genome at specific times. This rhythmic gene expression is vital for maintaining overall health and vitality. In our modern world, circadian rhythms are frequently disrupted, elevating risks of various chronic diseases. An understanding of circadian rhythm principles can lead to lifestyle interventions aimed at preventing, managing, and even reversing chronic diseases. One such pragmatic approach is time-restricted feeding/eating (TRF/TRE), a form of intermittent fasting that confines food intake to a consistent 8-10-hour daily window. Laboratory studies have demonstrated that TRF sustains the circadian rhythm. TRF can be a preventive or therapeutic measure for several chronic conditions, including obesity, diabetes, liver and kidney diseases, various cancers, and neurodegenerative diseases. Furthermore, TRF, when combined with a healthy diet, can enhance or preserve muscle mass in older animals and extend lifespan. Human studies on TRF are beginning to replicate the key benefits observed in laboratory animals. Beyond food timing, the timing and quality of light exposure also play a crucial role in influencing our sleep and circadian rhythm. Optimal light exposure has been linked to reduced depression, improved mood, enhanced nighttime sleep, and even accelerated recovery in hospitalized patients. In summary, insights from circadian rhythm science are unveiling new lifestyle choices that have the potential to be implemented on a population scale. These interventions aim to sustain both physical and mental health throughout the human lifespan. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/l https://www.youtube-nocookie.com/embed/RFdt4mCR2s0 1377 2025-08-04T06:00:55.000Z 2026-10-22T19:21:25.259Z https://longevityharbor.com/de/watch/RFdt4mCR2s0 Circadian Code for Healthy Lifespan by Dr. Satchidananda Panda https://i.ytimg.com/vi/RFdt4mCR2s0/hqdefault.jpg In this talk, Dr. Satchidananda Panda, Professor, Salk Institute, California, USA, explains how aligning our daily routines with our body’s internal clock can profoundly impact our health, aging, and longevity. Associate Professor Emeritus To thrive within nature day-night cycle, our genetic makeup is designed to orchestrate the rise and fall of nearly every gene in our genome at specific times. This rhythmic gene expression is vital for maintaining overall health and vitality. In our modern world, circadian rhythms are frequently disrupted, elevating risks of various chronic diseases. An understanding of circadian rhythm principles can lead to lifestyle interventions aimed at preventing, managing, and even reversing chronic diseases. One such pragmatic approach is time-restricted feeding/eating (TRF/TRE), a form of intermittent fasting that confines food intake to a consistent 8-10-hour daily window. Laboratory studies have demonstrated that TRF sustains the circadian rhythm. TRF can be a preventive or therapeutic measure for several chronic conditions, including obesity, diabetes, liver and kidney diseases, various cancers, and neurodegenerative diseases. Furthermore, TRF, when combined with a healthy diet, can enhance or preserve muscle mass in older animals and extend lifespan. Human studies on TRF are beginning to replicate the key benefits observed in laboratory animals. Beyond food timing, the timing and quality of light exposure also play a crucial role in influencing our sleep and circadian rhythm. Optimal light exposure has been linked to reduced depression, improved mood, enhanced nighttime sleep, and even accelerated recovery in hospitalized patients. In summary, insights from circadian rhythm science are unveiling new lifestyle choices that have the potential to be implemented on a population scale. These interventions aim to sustain both physical and mental health throughout the human lifespan. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/l https://www.youtube-nocookie.com/embed/RFdt4mCR2s0 1377 2025-08-04T06:00:55.000Z 2026-10-22T19:21:25.259Z https://longevityharbor.com/en/watch/RIfHSjPGZBM NAD+ levels in humans: blood versus tissue, aging, exercise and NMN/NR https://i.ytimg.com/vi/RIfHSjPGZBM/hqdefault.jpg The video description says human NAD+ findings are more complicated than a simple aging story: blood and tissue measurements can differ, and a blood NAD+ result is not a whole-body health score. https://www.youtube-nocookie.com/embed/RIfHSjPGZBM 328 2026-08-25T10:18:08.000Z 2026-10-22T22:46:57.032Z https://longevityharbor.com/de/watch/RIfHSjPGZBM NAD+-Spiegel beim Menschen: Blut versus Gewebe, Altern, Bewegung und NMN/NR https://i.ytimg.com/vi/RIfHSjPGZBM/hqdefault.jpg Die Videobeschreibung sagt, menschliche NAD+-Befunde seien komplizierter als eine einfache Altersgeschichte: Blut- und Gewebemessungen können abweichen, und ein Blut-NAD+-Ergebnis ist kein Ganzkörper-Gesundheitswert. https://www.youtube-nocookie.com/embed/RIfHSjPGZBM 328 2026-08-25T10:18:08.000Z 2026-10-22T22:46:57.032Z https://longevityharbor.com/en/watch/RKriwjKBpO0 Why Your Body Thinks Spicy Food is Burning You Alive (The Science of Heat) https://i.ytimg.com/vi/RKriwjKBpO0/hqdefault.jpg 🌶️ How did a plant's chemical defense mechanism become one of humanity's most fascinating therapeutic compounds? Capsaicin is the molecule responsible for the fiery sensation of chili peppers, but its story reaches far beyond spicy food. What evolved as a botanical defense against herbivores and fungi is now being investigated and used across pain management, metabolism, pharmaceutical science, precision medicine, and advanced drug delivery. In this episode of Series of Thoughts, we explore The Capsaicin Paradox, the remarkable transformation of nature's "fire" from botanical deterrent to global remedy. 🔥 9,000 Years of Heat Chili peppers have an extraordinary history. Archaeological evidence points to cultivation in Mexico more than 9,000 years ago, while civilizations including the Aztecs, Mayans, and Incas incorporated peppers into their cultures. But the real scientific mystery is why capsaicin feels hot. 🧠 Why Does Capsaicin Burn? Capsaicin binds to TRPV1 receptors, the same biological sensors involved in detecting physical heat. Rather than literally burning tissue, capsaicin triggers a kind of neurological false alarm, producing the sensation of heat and pain. That mechanism helps explain the paradox at the heart of capsaicin: The compound that causes pain can also help control it. 💊 From Chili Pepper to Pain Relief Repeated topical exposure to capsaicin can alter local pain signaling, which has led to therapeutic applications for conditions involving neuropathic pain. The episode explores topical analgesics and capsaicin's use in pain-management research. ⚡ Metabolism & Emerging Research We also examine research into capsaicin's potential relationship with: 🔥 Fat metabolism and energy expenditure 🩸 Glucose control ❤️ Cardiovascular function 🧠 TRPV1 modulation 🔬 Cancer research Several of these areas remain active research frontiers rather than settled clinical applications. 🧬 The Future: Medicine Without the Burn? Scientists are developing capsinoids, non-pungent relatives of cap https://www.youtube-nocookie.com/embed/RKriwjKBpO0 345 2026-08-10T16:16:42.000Z 2026-10-23T09:26:24.922Z https://longevityharbor.com/de/watch/RKriwjKBpO0 Why Your Body Thinks Spicy Food is Burning You Alive (The Science of Heat) https://i.ytimg.com/vi/RKriwjKBpO0/hqdefault.jpg 🌶️ How did a plant's chemical defense mechanism become one of humanity's most fascinating therapeutic compounds? Capsaicin is the molecule responsible for the fiery sensation of chili peppers, but its story reaches far beyond spicy food. What evolved as a botanical defense against herbivores and fungi is now being investigated and used across pain management, metabolism, pharmaceutical science, precision medicine, and advanced drug delivery. In this episode of Series of Thoughts, we explore The Capsaicin Paradox, the remarkable transformation of nature's "fire" from botanical deterrent to global remedy. 🔥 9,000 Years of Heat Chili peppers have an extraordinary history. Archaeological evidence points to cultivation in Mexico more than 9,000 years ago, while civilizations including the Aztecs, Mayans, and Incas incorporated peppers into their cultures. But the real scientific mystery is why capsaicin feels hot. 🧠 Why Does Capsaicin Burn? Capsaicin binds to TRPV1 receptors, the same biological sensors involved in detecting physical heat. Rather than literally burning tissue, capsaicin triggers a kind of neurological false alarm, producing the sensation of heat and pain. That mechanism helps explain the paradox at the heart of capsaicin: The compound that causes pain can also help control it. 💊 From Chili Pepper to Pain Relief Repeated topical exposure to capsaicin can alter local pain signaling, which has led to therapeutic applications for conditions involving neuropathic pain. The episode explores topical analgesics and capsaicin's use in pain-management research. ⚡ Metabolism & Emerging Research We also examine research into capsaicin's potential relationship with: 🔥 Fat metabolism and energy expenditure 🩸 Glucose control ❤️ Cardiovascular function 🧠 TRPV1 modulation 🔬 Cancer research Several of these areas remain active research frontiers rather than settled clinical applications. 🧬 The Future: Medicine Without the Burn? Scientists are developing capsinoids, non-pungent relatives of cap https://www.youtube-nocookie.com/embed/RKriwjKBpO0 345 2026-08-10T16:16:42.000Z 2026-10-23T09:26:24.922Z https://longevityharbor.com/en/watch/RM9_wfwIhG0 Did you really have COVID? New epigenetic tests can tell you! https://i.ytimg.com/vi/RM9_wfwIhG0/hqdefault.jpg Epigenetic testing is revealing more and more about our biological age, diseases, behaviors and environments. In this important study, top epigenetic researchers Derek Jacoby @derekja and Piyush Acharya used a new model for epigenetic testing called "Mobius" to discover whether someone has ME/CFS (aka Chronic Fatigue Syndrome) or Long COVID. This is important because about 470 million people have these diseases, the symptoms can be similar, but their treatments can vary and it is estimated that 90% of people with ME/CFS are currently being misdiagnosed as having Long COVID. The Mobius model for epigenetic testing advances our ability to use epigenetic tests to assess which diseases a person has had with much greater accuracy, offering the prospect of clinical diagnoses in the future. Here is a link to Mobius on IEEE Xplore: https://ieeexplore.ieee.org/abstract/document/11046171 Free preprint on Biorxiv: https://www.biorxiv.org/content/10.1101/2025.05.25.656018v1 This study is open source and Derek and Piyush would welcome inquiries from anyone interested in partnering or using the Mobius model. They can be reached at derekja@coastalcomputing.ca and apiyush@uw.edu. Github (code + model weights): github.com/VerisimilitudeX/mobius. Hugging Face (datasets): huggingface.co/datasets/VerisimilitudeX/mobius-data. PCCA podcast: "Piyush and Derek go into more technical depth on the computer science aspects of the study, and explore other areas of AI and computing. https://www.youtube.com/@PacificCoastalComputing. Piyush will post frequent updates & answer questions regarding this project on X/Twitter: x.com/piyushacharya_. Here is a link to an important study on ME/CFS done in Hong Kong mentioned in the video: https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(23)00685-0/. Here is a link to the International Association for CFS/ME conference where Derek and Piyush will be presenting this fall: https://www.iacfsme.org/2023-conference-main-page-copy-2-copy/. Visit www.humanlifeexpectancy.com an https://www.youtube-nocookie.com/embed/RM9_wfwIhG0 1692 2025-08-13T13:00:48.000Z 2026-10-23T07:06:53.246Z https://longevityharbor.com/de/watch/RM9_wfwIhG0 Did you really have COVID? New epigenetic tests can tell you! https://i.ytimg.com/vi/RM9_wfwIhG0/hqdefault.jpg Epigenetic testing is revealing more and more about our biological age, diseases, behaviors and environments. In this important study, top epigenetic researchers Derek Jacoby @derekja and Piyush Acharya used a new model for epigenetic testing called "Mobius" to discover whether someone has ME/CFS (aka Chronic Fatigue Syndrome) or Long COVID. This is important because about 470 million people have these diseases, the symptoms can be similar, but their treatments can vary and it is estimated that 90% of people with ME/CFS are currently being misdiagnosed as having Long COVID. The Mobius model for epigenetic testing advances our ability to use epigenetic tests to assess which diseases a person has had with much greater accuracy, offering the prospect of clinical diagnoses in the future. Here is a link to Mobius on IEEE Xplore: https://ieeexplore.ieee.org/abstract/document/11046171 Free preprint on Biorxiv: https://www.biorxiv.org/content/10.1101/2025.05.25.656018v1 This study is open source and Derek and Piyush would welcome inquiries from anyone interested in partnering or using the Mobius model. They can be reached at derekja@coastalcomputing.ca and apiyush@uw.edu. Github (code + model weights): github.com/VerisimilitudeX/mobius. Hugging Face (datasets): huggingface.co/datasets/VerisimilitudeX/mobius-data. PCCA podcast: "Piyush and Derek go into more technical depth on the computer science aspects of the study, and explore other areas of AI and computing. https://www.youtube.com/@PacificCoastalComputing. Piyush will post frequent updates & answer questions regarding this project on X/Twitter: x.com/piyushacharya_. Here is a link to an important study on ME/CFS done in Hong Kong mentioned in the video: https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(23)00685-0/. Here is a link to the International Association for CFS/ME conference where Derek and Piyush will be presenting this fall: https://www.iacfsme.org/2023-conference-main-page-copy-2-copy/. Visit www.humanlifeexpectancy.com an https://www.youtube-nocookie.com/embed/RM9_wfwIhG0 1692 2025-08-13T13:00:48.000Z 2026-10-23T07:06:53.246Z https://longevityharbor.com/en/watch/RNuCfQN6FIc Nils Behrens über seine TOP 5 Longevity-Hacks: Creatin, Hormesis-Routinen, NAD+ Infusionen https://i.ytimg.com/vi/RNuCfQN6FIc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Sunday Natural entstanden, und hier sind alle Supplements, die für Nils den größten Unterschied ausgemacht haben / über die wir im Interview gesprochen haben (10% Rabatt mit ANASTASIA10 auf alle Sunday Supplements außer Sets und Bundles): -Creapure Kreatin: https://sundaynat.me/3YC6Hwb -Astaxanthin: https://sundaynat.me/4jhAVwT -Vitamin D3 und K2: https://sundaynat.me/4cHZ3pS -Omega 3 Komplex vegan: https://sundaynat.me/3EAUP6Z -Magnesium 9er Komplex: https://sundaynat.me/444T4tg -Liposomales Eisen: https://sundaynat.me/4lELY4U -Lactoferrin - macht Eisen im Körper besser bioverfügbar: https://sundaynat.me/44zpzje -Veganes Protein, das Nils in seine Frühstücksbowl macht, damit er keinen Glucose Spike hat: https://sundaynat.me/3Eyo4Y8 Heute ist eine ganz besondere Folge, denn ich habe Nils Behrens interviewt! Er ist Longevity-Experte, und wir haben über seine Top 5 überraschenden Hacks gesprochen, die nicht jeder auf dem Schirm hat, von denen er aber komplett überzeugt ist - von Supplements, die für ihn den größten Unterschied ausgemacht haben, über seine Ernährungs- und Hormesis-Routinen bis zu seinen spannendsten Erkenntnissen aus über 200 Interviews, die er mit Wissenschaftlern, Ärzten, Biogerontologen, Hormonexperten, Fastenexperten etc. geführt hat zum Thema Longevity. Nils war 12 Jahre lang beim Lanserhof und hat dort den "Forever Young'-Podcast gemacht, das war einer der ersten Longevity-Podcasts in Deutschland. Und heute macht er den "HEALTHWISE"-Podcast von Sunday Natural, wo er Experten wie Aubrey de Grey interviewt. Und in unserem Interview teilt er mit euch seine besten Longevity-Hacks - viel Spaß beim Video! :) #longevity #nilsbehrens #creatin Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplem https://www.youtube-nocookie.com/embed/RNuCfQN6FIc 3719 2025-04-28T14:43:20.000Z 2026-10-23T05:13:03.019Z https://longevityharbor.com/de/watch/RNuCfQN6FIc Nils Behrens über seine TOP 5 Longevity-Hacks: Creatin, Hormesis-Routinen, NAD+ Infusionen https://i.ytimg.com/vi/RNuCfQN6FIc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Sunday Natural entstanden, und hier sind alle Supplements, die für Nils den größten Unterschied ausgemacht haben / über die wir im Interview gesprochen haben (10% Rabatt mit ANASTASIA10 auf alle Sunday Supplements außer Sets und Bundles): -Creapure Kreatin: https://sundaynat.me/3YC6Hwb -Astaxanthin: https://sundaynat.me/4jhAVwT -Vitamin D3 und K2: https://sundaynat.me/4cHZ3pS -Omega 3 Komplex vegan: https://sundaynat.me/3EAUP6Z -Magnesium 9er Komplex: https://sundaynat.me/444T4tg -Liposomales Eisen: https://sundaynat.me/4lELY4U -Lactoferrin - macht Eisen im Körper besser bioverfügbar: https://sundaynat.me/44zpzje -Veganes Protein, das Nils in seine Frühstücksbowl macht, damit er keinen Glucose Spike hat: https://sundaynat.me/3Eyo4Y8 Heute ist eine ganz besondere Folge, denn ich habe Nils Behrens interviewt! Er ist Longevity-Experte, und wir haben über seine Top 5 überraschenden Hacks gesprochen, die nicht jeder auf dem Schirm hat, von denen er aber komplett überzeugt ist - von Supplements, die für ihn den größten Unterschied ausgemacht haben, über seine Ernährungs- und Hormesis-Routinen bis zu seinen spannendsten Erkenntnissen aus über 200 Interviews, die er mit Wissenschaftlern, Ärzten, Biogerontologen, Hormonexperten, Fastenexperten etc. geführt hat zum Thema Longevity. Nils war 12 Jahre lang beim Lanserhof und hat dort den "Forever Young'-Podcast gemacht, das war einer der ersten Longevity-Podcasts in Deutschland. Und heute macht er den "HEALTHWISE"-Podcast von Sunday Natural, wo er Experten wie Aubrey de Grey interviewt. Und in unserem Interview teilt er mit euch seine besten Longevity-Hacks - viel Spaß beim Video! :) #longevity #nilsbehrens #creatin Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplem https://www.youtube-nocookie.com/embed/RNuCfQN6FIc 3719 2025-04-28T14:43:20.000Z 2026-10-23T05:13:03.019Z https://longevityharbor.com/en/watch/RO9tZ65dopY What ER Doctors Notice About People Who Age Well https://i.ytimg.com/vi/RO9tZ65dopY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why do some people reach their eighties still sharp, upright and full of plans, while others feel worn out and frail long before they get there? After ten years in emergency medicine I started paying far less attention to the diagnosis on the screen and far more to the person in front of me, and the same four habits kept showing up in the ones who seemed to be ageing well. This video is about those four habits, and not one of them is a supplement, a diet or a piece of kit. It covers healthy ageing, brain health and dementia risk, what chronic stress and cortisol quietly do to your heart and your sleep, and the research on purpose in life that turned out to be far stronger than I expected when I went looking for it. I want to be clear about what this is. These are patterns I have noticed across a career in A&E, not the findings of a randomised controlled trial, and what walks through the door on a night shift is a skewed sample of the population. But there is real science sitting behind each of the four, and I point to it as I go, with all the studies linked below so you can read them yourself and reach your own conclusions. What caught me off guard was the fourth habit, because it sounds like the softest and least medical of the lot, and yet the evidence behind it is genuinely strong. Large prospective studies following tens of thousands of older adults have found that a clear sense of purpose tracks with lower rates of heart disease, better memory and thinking as people age, and longer survival, even after accounting for existing illness and how active people already were. In this video you'll learn: -The four habits I kept noticing in people who stayed young -Why curiosity about food quietly builds a better diet -How neuroplasticity and cognitive reserve protect an ageing brain -What chronic stress and cortisol do to blood pressure, sleep and blood sugar https://www.youtube-nocookie.com/embed/RO9tZ65dopY 1146 2026-08-12T13:30:03.000Z 2026-10-23T04:27:53.370Z https://longevityharbor.com/de/watch/RO9tZ65dopY What ER Doctors Notice About People Who Age Well https://i.ytimg.com/vi/RO9tZ65dopY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why do some people reach their eighties still sharp, upright and full of plans, while others feel worn out and frail long before they get there? After ten years in emergency medicine I started paying far less attention to the diagnosis on the screen and far more to the person in front of me, and the same four habits kept showing up in the ones who seemed to be ageing well. This video is about those four habits, and not one of them is a supplement, a diet or a piece of kit. It covers healthy ageing, brain health and dementia risk, what chronic stress and cortisol quietly do to your heart and your sleep, and the research on purpose in life that turned out to be far stronger than I expected when I went looking for it. I want to be clear about what this is. These are patterns I have noticed across a career in A&E, not the findings of a randomised controlled trial, and what walks through the door on a night shift is a skewed sample of the population. But there is real science sitting behind each of the four, and I point to it as I go, with all the studies linked below so you can read them yourself and reach your own conclusions. What caught me off guard was the fourth habit, because it sounds like the softest and least medical of the lot, and yet the evidence behind it is genuinely strong. Large prospective studies following tens of thousands of older adults have found that a clear sense of purpose tracks with lower rates of heart disease, better memory and thinking as people age, and longer survival, even after accounting for existing illness and how active people already were. In this video you'll learn: -The four habits I kept noticing in people who stayed young -Why curiosity about food quietly builds a better diet -How neuroplasticity and cognitive reserve protect an ageing brain -What chronic stress and cortisol do to blood pressure, sleep and blood sugar https://www.youtube-nocookie.com/embed/RO9tZ65dopY 1146 2026-08-12T13:30:03.000Z 2026-10-23T04:27:53.370Z https://longevityharbor.com/en/watch/RRJgGNHYpfM Sleepy Science video description: 100 longevity facts for bedtime https://i.ytimg.com/vi/RRJgGNHYpfM/hqdefault.jpg The description says this bedtime video presents one hundred longevity facts, from telomeres and mitochondria to Blue Zones and circadian rhythms, in a calm voice with no adverts. https://www.youtube-nocookie.com/embed/RRJgGNHYpfM 8581 2026-05-27T19:00:05.000Z 2026-10-23T00:19:09.644Z https://longevityharbor.com/de/watch/RRJgGNHYpfM Sleepy-Science-Beschreibung: 100 Langlebigkeitsfakten zum Einschlafen https://i.ytimg.com/vi/RRJgGNHYpfM/hqdefault.jpg Laut Beschreibung präsentiert dieses Einschlafvideo einhundert Fakten zur Langlebigkeit – von Telomeren und Mitochondrien bis zu Blue Zones und circadianen Rhythmen – in ruhiger Stimme und ohne Werbung. https://www.youtube-nocookie.com/embed/RRJgGNHYpfM 8581 2026-05-27T19:00:05.000Z 2026-10-23T00:19:09.644Z https://longevityharbor.com/en/watch/RRTy_G16-8w Video description: fruit protein, eggs and muscle after 75 https://i.ytimg.com/vi/RRTy_G16-8w/hqdefault.jpg The description says the video examines whether fruit can help adults over 75 keep muscle, how fruit protein compares with eggs, and why adequate protein and strength exercise matter. It states that no single fruit has been proven to reverse aging or replace adequate protein and resistance exercise. https://www.youtube-nocookie.com/embed/RRTy_G16-8w 1112 2026-10-17T21:00:22.000Z 2026-10-23T05:50:37.772Z https://longevityharbor.com/de/watch/RRTy_G16-8w Videobeschreibung: Fruchtprotein, Eier und Muskeln nach 75 https://i.ytimg.com/vi/RRTy_G16-8w/hqdefault.jpg Laut Beschreibung prüft das Video, ob Obst Erwachsenen über 75 helfen kann, Muskeln zu erhalten, wie Fruchtprotein mit Eiern vergleichbar ist und warum ausreichend Protein und Krafttraining wichtig sind. Es heißt, keine einzelne Frucht habe nachweislich das Altern umgekehrt oder ausreichend Protein und Krafttraining ersetzt. https://www.youtube-nocookie.com/embed/RRTy_G16-8w 1112 2026-10-17T21:00:22.000Z 2026-10-23T05:50:37.772Z https://longevityharbor.com/en/watch/RRcx1njwrPI Beat Zombie Cells: Tips for Healthy Aging! #healthyaging https://i.ytimg.com/vi/RRcx1njwrPI/hqdefault.jpg 🧟‍♂️ *Zombie cells?* Yep, they’re real—and they might be silently accelerating aging in your body. This video dives into the science of **cellular senescence**—what it is, why it matters, and how lifestyle choices can help you fight back. Senescent cells (aka zombie cells) stop functioning properly but refuse to die. Instead, they linger, releasing toxic molecules that damage nearby healthy cells and drive **chronic inflammation**, also known as **inflammaging**. You’ll learn: ✅ What causes zombie cells to form ✅ How they contribute to diseases like diabetes, cardiovascular issues ✅ How **exercise**, **diet**, **sleep**, and **gut health** can help clear them out ✅ Which foods and habits have *senolytic* (zombie cell-killing) effects Aging is inevitable—but how you age is something you *can* influence. 💪 🔔 If this video helps you understand the aging process and how to take control of your health, don’t forget to **like** and **subscribe** for more science-backed content on healthy aging. #ZombieCells #CellularSenescence #HealthyAging #Inflammaging #Longevity #Senolytics #ScienceExplained https://www.youtube-nocookie.com/embed/RRcx1njwrPI 178 2025-04-19T02:17:21.000Z 2026-10-22T19:21:21.839Z https://longevityharbor.com/de/watch/RRcx1njwrPI Beat Zombie Cells: Tips for Healthy Aging! #healthyaging https://i.ytimg.com/vi/RRcx1njwrPI/hqdefault.jpg 🧟‍♂️ *Zombie cells?* Yep, they’re real—and they might be silently accelerating aging in your body. This video dives into the science of **cellular senescence**—what it is, why it matters, and how lifestyle choices can help you fight back. Senescent cells (aka zombie cells) stop functioning properly but refuse to die. Instead, they linger, releasing toxic molecules that damage nearby healthy cells and drive **chronic inflammation**, also known as **inflammaging**. You’ll learn: ✅ What causes zombie cells to form ✅ How they contribute to diseases like diabetes, cardiovascular issues ✅ How **exercise**, **diet**, **sleep**, and **gut health** can help clear them out ✅ Which foods and habits have *senolytic* (zombie cell-killing) effects Aging is inevitable—but how you age is something you *can* influence. 💪 🔔 If this video helps you understand the aging process and how to take control of your health, don’t forget to **like** and **subscribe** for more science-backed content on healthy aging. #ZombieCells #CellularSenescence #HealthyAging #Inflammaging #Longevity #Senolytics #ScienceExplained https://www.youtube-nocookie.com/embed/RRcx1njwrPI 178 2025-04-19T02:17:21.000Z 2026-10-22T19:21:21.839Z https://longevityharbor.com/en/watch/RS8MkL16Tec Eat fermented food today. https://i.ytimg.com/vi/RS8MkL16Tec/hqdefault.jpg Today, eat fermented food — yogurt, kefir, kimchi, sauerkraut, fermented cottage cheese, or kombucha. Build toward multiple servings across the day, the way the trial ramped intake. Educational tip only. Not medical advice. The lie I taught in medical school: gut microbes do not matter much for inflammation in healthy people. A Stanford randomized diet trial found a fermented-food diet increased microbiome diversity and lowered inflammatory markers. Wastyk HC et al., Cell 2021. Randomized prospective study, n≈18 per arm (fermented vs fiber), 17 weeks. Fermented-food diet increased microbiota diversity and decreased 19 of 93 inflammatory serum proteins, including IL-6. Four major immune cell types showed less activation. Primary cytokine response score unchanged. DOI 10.1016/j.cell.2021.06.019 PMID 34256014. Small healthy-adult trial, not an autoimmune or diabetes outcomes study. Fiber still remodeled microbiome function with personalized immune trajectories. Fermented food is not a cure. Dairy-free or histamine-sensitive: pick options you tolerate, or ask your clinician. Educational tip only. Not medical advice. Related: 092-Gut Microbiome https://www.youtube.com/watch?v=eP1nGkbA_FQ This episode is also available as audio only. Search Doctor's Daily Drop on Apple Podcasts, Spotify, and other channels. https://www.youtube-nocookie.com/embed/RS8MkL16Tec 115 2026-09-11T13:30:14.000Z 2026-10-23T05:13:05.275Z https://longevityharbor.com/de/watch/RS8MkL16Tec Eat fermented food today. https://i.ytimg.com/vi/RS8MkL16Tec/hqdefault.jpg Today, eat fermented food — yogurt, kefir, kimchi, sauerkraut, fermented cottage cheese, or kombucha. Build toward multiple servings across the day, the way the trial ramped intake. Educational tip only. Not medical advice. The lie I taught in medical school: gut microbes do not matter much for inflammation in healthy people. A Stanford randomized diet trial found a fermented-food diet increased microbiome diversity and lowered inflammatory markers. Wastyk HC et al., Cell 2021. Randomized prospective study, n≈18 per arm (fermented vs fiber), 17 weeks. Fermented-food diet increased microbiota diversity and decreased 19 of 93 inflammatory serum proteins, including IL-6. Four major immune cell types showed less activation. Primary cytokine response score unchanged. DOI 10.1016/j.cell.2021.06.019 PMID 34256014. Small healthy-adult trial, not an autoimmune or diabetes outcomes study. Fiber still remodeled microbiome function with personalized immune trajectories. Fermented food is not a cure. Dairy-free or histamine-sensitive: pick options you tolerate, or ask your clinician. Educational tip only. Not medical advice. Related: 092-Gut Microbiome https://www.youtube.com/watch?v=eP1nGkbA_FQ This episode is also available as audio only. Search Doctor's Daily Drop on Apple Podcasts, Spotify, and other channels. https://www.youtube-nocookie.com/embed/RS8MkL16Tec 115 2026-09-11T13:30:14.000Z 2026-10-23T05:13:05.275Z https://longevityharbor.com/en/watch/RTC33Pat4MM Creatine Beyond the Gym: Muscle, Brain & Healthy Aging | Corinne & Carol LIVE https://i.ytimg.com/vi/RTC33Pat4MM/hqdefault.jpg Is creatine only for bodybuilders—or does it deserve a place in the conversation about healthy aging? Join Corinne Furnari PA CDN and Carol Petersen RPh CNP for a practical conversation about creatine, preserving muscle, and the developing research on brain health. We’ll explore: • What creatine is and how it supports cellular energy • Creatine’s role in muscle strength and resistance training • Why women and older adults are taking a closer look • What studies suggest about memory and cognition—and what remains uncertain • Creatine monohydrate, dosing, and whether loading is necessary • Common questions about water weight, kidney health, and supplement quality Bring your questions to the live chat. What would you like to understand about creatine? 📅 Thursday, October 15, 2026 🕓 4–5 PM Eastern 📻 WBAI 99.5 FM, New York ▶️ Live on Take Charge of Your Health Radio on YouTube Subscribe and turn on notifications: https://www.youtube.com/@takechargeofyourhealthradio Explore episodes and resources: https://takechargeofyourhealthradio.com Learn more about consultations with Corinne: https://furnarihealth.com #Creatine #HealthyAging #TakeChargeOfYourHealth https://www.youtube-nocookie.com/embed/RTC33Pat4MM 1851 2026-10-16T08:58:18.000Z 2026-10-23T07:07:05.824Z https://longevityharbor.com/de/watch/RTC33Pat4MM Creatine Beyond the Gym: Muscle, Brain & Healthy Aging | Corinne & Carol LIVE https://i.ytimg.com/vi/RTC33Pat4MM/hqdefault.jpg Is creatine only for bodybuilders—or does it deserve a place in the conversation about healthy aging? Join Corinne Furnari PA CDN and Carol Petersen RPh CNP for a practical conversation about creatine, preserving muscle, and the developing research on brain health. We’ll explore: • What creatine is and how it supports cellular energy • Creatine’s role in muscle strength and resistance training • Why women and older adults are taking a closer look • What studies suggest about memory and cognition—and what remains uncertain • Creatine monohydrate, dosing, and whether loading is necessary • Common questions about water weight, kidney health, and supplement quality Bring your questions to the live chat. What would you like to understand about creatine? 📅 Thursday, October 15, 2026 🕓 4–5 PM Eastern 📻 WBAI 99.5 FM, New York ▶️ Live on Take Charge of Your Health Radio on YouTube Subscribe and turn on notifications: https://www.youtube.com/@takechargeofyourhealthradio Explore episodes and resources: https://takechargeofyourhealthradio.com Learn more about consultations with Corinne: https://furnarihealth.com #Creatine #HealthyAging #TakeChargeOfYourHealth https://www.youtube-nocookie.com/embed/RTC33Pat4MM 1851 2026-10-16T08:58:18.000Z 2026-10-23T07:07:05.824Z https://longevityharbor.com/en/watch/RTKH2Ii2Nfg 5 unglaubliche David Sinclair News aus neuem Interview: Besseres NMN, neuer Virtusan Smart Ring etc. https://i.ytimg.com/vi/RTKH2Ii2Nfg/hqdefault.jpg David Sinclair hat ein so spannendes neues Interview an Nina Ruge gegeben und darin so viele News erzählt, die ich noch nicht gehört habe - sie alle erfahrt ihr in diesem Video! Er spricht zum neuen NAD+hat Booster, an dem er mit Metro Biotech arbeitet, zu anderen lebensverlängernden Supplements / Wirkstoffen, die er täglich einnimmt, Neuerungen in seiner Longevity-Routine und von einem neuen Smart Ring, der die Zukunft der Longevity-Medizin ist, weil er viel mehr Daten trankt, als alle Wearables bisher. Alles in diesem Video. :) Interview mit Prof. Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Rapamycin Video mit Dr. Brad Stanfield: https://www.youtube.com/watch?v=nS-km-AmgUU&t=521s Interview mit Nina Ruge in voller Länge: https://www.youtube.com/watch?v=rkHfpXFxZQQ&t=826s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer (2 https://www.youtube-nocookie.com/embed/RTKH2Ii2Nfg 1226 2025-02-23T06:45:01.000Z 2026-10-23T05:13:03.066Z https://longevityharbor.com/de/watch/RTKH2Ii2Nfg 5 unglaubliche David Sinclair News aus neuem Interview: Besseres NMN, neuer Virtusan Smart Ring etc. https://i.ytimg.com/vi/RTKH2Ii2Nfg/hqdefault.jpg David Sinclair hat ein so spannendes neues Interview an Nina Ruge gegeben und darin so viele News erzählt, die ich noch nicht gehört habe - sie alle erfahrt ihr in diesem Video! Er spricht zum neuen NAD+hat Booster, an dem er mit Metro Biotech arbeitet, zu anderen lebensverlängernden Supplements / Wirkstoffen, die er täglich einnimmt, Neuerungen in seiner Longevity-Routine und von einem neuen Smart Ring, der die Zukunft der Longevity-Medizin ist, weil er viel mehr Daten trankt, als alle Wearables bisher. Alles in diesem Video. :) Interview mit Prof. Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Rapamycin Video mit Dr. Brad Stanfield: https://www.youtube.com/watch?v=nS-km-AmgUU&t=521s Interview mit Nina Ruge in voller Länge: https://www.youtube.com/watch?v=rkHfpXFxZQQ&t=826s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer (2 https://www.youtube-nocookie.com/embed/RTKH2Ii2Nfg 1226 2025-02-23T06:45:01.000Z 2026-10-23T05:13:03.066Z https://longevityharbor.com/en/watch/RTPNJgHeZBI How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford https://i.ytimg.com/vi/RTPNJgHeZBI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Show notes: https://go.hubermanlab.com/czMXcT4 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Natalie Crawford As a Woman podcast: https://www.nataliecrawfordmd.com/podcast Website: https://www.nataliecrawfordmd.com The Fertility Formula (book): https://amzn.to/4c79e8Z Fora Fertility clinical practice: https://www.forafertility.com Pinnacle: https://pinnacle-conference.com Courses: https://www.nataliecrawfordmd.com/courses Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/c/NatalieCrawfordMD Facebook: https://www.facebook.com/n https://www.youtube-nocookie.com/embed/RTPNJgHeZBI 9363 2026-04-13T12:00:49.000Z 2026-10-23T05:13:04.585Z https://longevityharbor.com/de/watch/RTPNJgHeZBI How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford https://i.ytimg.com/vi/RTPNJgHeZBI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Show notes: https://go.hubermanlab.com/czMXcT4 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Natalie Crawford As a Woman podcast: https://www.nataliecrawfordmd.com/podcast Website: https://www.nataliecrawfordmd.com The Fertility Formula (book): https://amzn.to/4c79e8Z Fora Fertility clinical practice: https://www.forafertility.com Pinnacle: https://pinnacle-conference.com Courses: https://www.nataliecrawfordmd.com/courses Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/c/NatalieCrawfordMD Facebook: https://www.facebook.com/n https://www.youtube-nocookie.com/embed/RTPNJgHeZBI 9363 2026-04-13T12:00:49.000Z 2026-10-23T05:13:04.585Z https://longevityharbor.com/en/watch/RTgJSQtvo88 Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing https://i.ytimg.com/vi/RTgJSQtvo88/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Show notes: https://go.hubermanlab.com/N7lcgfs Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Sleep Toolkit 00:00:21 Optimal Cortisol Rhythms, Tool: View Morning Sunlight 00:03:44 Morning Sunlight Guide, Artificial Light, Cloudy Days 00:08:04 Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise 00:10:20 Morning: Caffeine Timing 00:12:04 Morning: Meal Timing & Alertness 00:14:19 Circadian Clock; 3 Daily Critical Periods 00:15:52 Afternoon: Caffeine, Naps, Exercise 00:18:16 Tool: Late Afternoon/Evening Sunlight 00:20:24 Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature 00:24:03 Alcohol, THC & Effects on Sleep 00:25:02 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine 00:28:24 Caution for Melatonin Supplementation 00:29:04 Weekends, Tool: Consistent Sleep Schedule 00:29:51 Jet Lag, Tool: Temperature Minimum 00:33:32 Shift Work, Tool: Red Light 00:34:21 Recap #hubermanlab #science #health #sleep Disclaimer & Disclo https://www.youtube-nocookie.com/embed/RTgJSQtvo88 2099 2026-06-11T12:00:33.000Z 2026-10-23T04:05:44.030Z https://longevityharbor.com/de/watch/RTgJSQtvo88 Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing https://i.ytimg.com/vi/RTgJSQtvo88/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Show notes: https://go.hubermanlab.com/N7lcgfs Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Sleep Toolkit 00:00:21 Optimal Cortisol Rhythms, Tool: View Morning Sunlight 00:03:44 Morning Sunlight Guide, Artificial Light, Cloudy Days 00:08:04 Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise 00:10:20 Morning: Caffeine Timing 00:12:04 Morning: Meal Timing & Alertness 00:14:19 Circadian Clock; 3 Daily Critical Periods 00:15:52 Afternoon: Caffeine, Naps, Exercise 00:18:16 Tool: Late Afternoon/Evening Sunlight 00:20:24 Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature 00:24:03 Alcohol, THC & Effects on Sleep 00:25:02 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine 00:28:24 Caution for Melatonin Supplementation 00:29:04 Weekends, Tool: Consistent Sleep Schedule 00:29:51 Jet Lag, Tool: Temperature Minimum 00:33:32 Shift Work, Tool: Red Light 00:34:21 Recap #hubermanlab #science #health #sleep Disclaimer & Disclo https://www.youtube-nocookie.com/embed/RTgJSQtvo88 2099 2026-06-11T12:00:33.000Z 2026-10-23T04:05:44.030Z https://longevityharbor.com/en/watch/RU5svvZ52K8 The $0 Hack That Adds Years to Your Life #antiaging #wellness #fasting https://i.ytimg.com/vi/RU5svvZ52K8/hqdefault.jpg The $0 Hack That Adds Years to Your Life #antiaging #wellness #fasting https://www.youtube-nocookie.com/embed/RU5svvZ52K8 112 2026-07-12T16:00:25.000Z 2026-10-23T07:45:25.555Z https://longevityharbor.com/de/watch/RU5svvZ52K8 The $0 Hack That Adds Years to Your Life #antiaging #wellness #fasting https://i.ytimg.com/vi/RU5svvZ52K8/hqdefault.jpg The $0 Hack That Adds Years to Your Life #antiaging #wellness #fasting https://www.youtube-nocookie.com/embed/RU5svvZ52K8 112 2026-07-12T16:00:25.000Z 2026-10-23T07:45:25.555Z https://longevityharbor.com/en/watch/RUIosZT8Tuw You're Doing Your Morning Routine WRONG (Do This Instead) https://i.ytimg.com/vi/RUIosZT8Tuw/hqdefault.jpg Are you doing your morning routine in the wrong order? This science-backed morning routine for longevity fixes the exact sequence mistake that is costing you your biological health. Welcome to Golden Years Pulse, where Thomas breaks down a simple 5-step anti aging morning routine to optimize your circadian rhythm, naturally balance cortisol, and improve cognitive function. By getting early sunlight, eating a high protein breakfast, and delaying caffeine, you can drastically increase your healthspan. #Longevity #MorningRoutine #HealthyAging #HubermanProtocol #AntiAging #Healthspan #GoldenYearsPulse morning routine for longevity anti aging morning routine how to live longer healthy aging tips for over 30 andrew huberman morning routine huberman protocol morning circadian rhythm optimization how to fix circadian rhythm delayed caffeine benefits wait 90 minutes for caffeine sunlight in the morning huberman cortisol awakening response high protein breakfast ideas 30g protein breakfast how to stop aging longevity diet and lifestyle best morning habits for health morning routine for energy how to wake up with energy brain hydration morning drinking water before coffee stop drinking coffee first thing how to increase healthspan golden years pulse thomas longevity expert morning stack for longevity 7 block daily protocol science backed morning routine neuroscience morning routine optimize hormones naturally how to reset sleep schedule sleep better with morning sunlight morning sunlight benefits anti aging secrets longevity secrets biohacking morning routine biohacking for men over 30 how to avoid afternoon crash caffeine crash fix improve cognitive function naturally brain fog morning fix best morning routine for productivity healthy habits for long life how to age in reverse longevity doctor morning routine morning routine of successful people morning routine to change your life health span vs life span simple morning routine morning habits to quit https://www.youtube-nocookie.com/embed/RUIosZT8Tuw 111 2026-06-15T21:00:18.000Z 2026-10-23T04:50:10.780Z https://longevityharbor.com/de/watch/RUIosZT8Tuw You're Doing Your Morning Routine WRONG (Do This Instead) https://i.ytimg.com/vi/RUIosZT8Tuw/hqdefault.jpg Are you doing your morning routine in the wrong order? This science-backed morning routine for longevity fixes the exact sequence mistake that is costing you your biological health. Welcome to Golden Years Pulse, where Thomas breaks down a simple 5-step anti aging morning routine to optimize your circadian rhythm, naturally balance cortisol, and improve cognitive function. By getting early sunlight, eating a high protein breakfast, and delaying caffeine, you can drastically increase your healthspan. #Longevity #MorningRoutine #HealthyAging #HubermanProtocol #AntiAging #Healthspan #GoldenYearsPulse morning routine for longevity anti aging morning routine how to live longer healthy aging tips for over 30 andrew huberman morning routine huberman protocol morning circadian rhythm optimization how to fix circadian rhythm delayed caffeine benefits wait 90 minutes for caffeine sunlight in the morning huberman cortisol awakening response high protein breakfast ideas 30g protein breakfast how to stop aging longevity diet and lifestyle best morning habits for health morning routine for energy how to wake up with energy brain hydration morning drinking water before coffee stop drinking coffee first thing how to increase healthspan golden years pulse thomas longevity expert morning stack for longevity 7 block daily protocol science backed morning routine neuroscience morning routine optimize hormones naturally how to reset sleep schedule sleep better with morning sunlight morning sunlight benefits anti aging secrets longevity secrets biohacking morning routine biohacking for men over 30 how to avoid afternoon crash caffeine crash fix improve cognitive function naturally brain fog morning fix best morning routine for productivity healthy habits for long life how to age in reverse longevity doctor morning routine morning routine of successful people morning routine to change your life health span vs life span simple morning routine morning habits to quit https://www.youtube-nocookie.com/embed/RUIosZT8Tuw 111 2026-06-15T21:00:18.000Z 2026-10-23T04:50:10.780Z https://longevityharbor.com/en/watch/RUcHtfkQAMA The Dangerous Side Effects of Horny Goat Weed No One Talks About https://i.ytimg.com/vi/RUcHtfkQAMA/hqdefault.jpg Horny goat weed—also known as Epimedium or yin yang huo—is promoted as a natural solution for libido, erectile dysfunction, energy, menopause symptoms, and bone health. But how much of that is supported by credible human research? In this episode of Series of Thoughts, we separate supplement marketing from scientific evidence and examine what horny goat weed may—and may not—do. The primary compound studied in Epimedium is icariin. Laboratory and animal research suggests that icariin may affect pathways associated with blood flow, including PDE5 activity. However, mechanistic promise is not the same as proven effectiveness. Rigorous, well-controlled human trials remain limited, so horny goat weed should not be treated as a proven alternative to prescription medication. In this guide, you’ll learn: What horny goat weed and Epimedium actually are Why icariin receives scientific attention The evidence surrounding libido and erectile function Claims involving energy, menopause, and bone health Why animal and laboratory results do not guarantee human benefits Possible side effects and warning signs Who should avoid this supplement Potential medication and supplement interactions How to evaluate product labels and proprietary blends Why third-party testing and ingredient transparency matter How to track results and establish clear stopping rules “Natural” does not automatically mean safe. Dietary supplements are not approved by the FDA for safety and effectiveness before being marketed, and product quality can vary significantly. The FDA recommends discussing supplement use with a physician, pharmacist, or other qualified healthcare professional. FDA dietary-supplement guidance Extra caution is important for anyone who is pregnant or breastfeeding, has a hormone-sensitive condition, heart or rhythm problems, low blood pressure, or a bleeding disorder. People taking nitrates, blood-pressure medicine, anticoagulants, hormone therapy, or erectile-dysfunction medication should consult a qualified clinician before cons https://www.youtube-nocookie.com/embed/RUcHtfkQAMA 535 2026-08-17T23:00:34.000Z 2026-10-23T07:06:50.282Z https://longevityharbor.com/de/watch/RUcHtfkQAMA The Dangerous Side Effects of Horny Goat Weed No One Talks About https://i.ytimg.com/vi/RUcHtfkQAMA/hqdefault.jpg Horny goat weed—also known as Epimedium or yin yang huo—is promoted as a natural solution for libido, erectile dysfunction, energy, menopause symptoms, and bone health. But how much of that is supported by credible human research? In this episode of Series of Thoughts, we separate supplement marketing from scientific evidence and examine what horny goat weed may—and may not—do. The primary compound studied in Epimedium is icariin. Laboratory and animal research suggests that icariin may affect pathways associated with blood flow, including PDE5 activity. However, mechanistic promise is not the same as proven effectiveness. Rigorous, well-controlled human trials remain limited, so horny goat weed should not be treated as a proven alternative to prescription medication. In this guide, you’ll learn: What horny goat weed and Epimedium actually are Why icariin receives scientific attention The evidence surrounding libido and erectile function Claims involving energy, menopause, and bone health Why animal and laboratory results do not guarantee human benefits Possible side effects and warning signs Who should avoid this supplement Potential medication and supplement interactions How to evaluate product labels and proprietary blends Why third-party testing and ingredient transparency matter How to track results and establish clear stopping rules “Natural” does not automatically mean safe. Dietary supplements are not approved by the FDA for safety and effectiveness before being marketed, and product quality can vary significantly. The FDA recommends discussing supplement use with a physician, pharmacist, or other qualified healthcare professional. FDA dietary-supplement guidance Extra caution is important for anyone who is pregnant or breastfeeding, has a hormone-sensitive condition, heart or rhythm problems, low blood pressure, or a bleeding disorder. People taking nitrates, blood-pressure medicine, anticoagulants, hormone therapy, or erectile-dysfunction medication should consult a qualified clinician before cons https://www.youtube-nocookie.com/embed/RUcHtfkQAMA 535 2026-08-17T23:00:34.000Z 2026-10-23T07:06:50.282Z https://longevityharbor.com/en/watch/RVmuyuHadOk NMN: Mitochondria SuperFood. & the Opposite of Instant Death! https://i.ytimg.com/vi/RVmuyuHadOk/hqdefault.jpg NMN, the first molecular precursor to Nicotinamide adenine dinucleotide (NAD+), has recently attracted attention for its role in aging and lifespan extension. NAD+ directly and indirectly affects many cellular processes, including metabolic pathways, DNA repair, mitochondrial function, and immune cell activity. These mechanisms are critical for maintaining cellular homeostasis. NAD+ concentrations begin to decline around 40 years old, just like klotho, which impairs tissue function, mitochondrial health, and a host of other functions critical to healthy ageing. Many studies have looked at NAD+ metabolism and supplementation with its first two precursors, nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR). Both supplements have shown to significantly increase intracellular NAD+ concentration. This is the opposite of what cyanide does. The opposite of instant death seems to me like it should be good. As we age, the telomeres on the ends of our chromosomes get shorter. Shorter telomeres reduces cellular capacity for regeneration and increases risk of age-related impairment. Studies have shown telomerase activation can slow the progression of aging, and NMN and NR supplementation appear to activate telomerase, along with the anti-ageing suite of 7 Sirtuin genes. Sign up for my full 5 CEU Board-Certified Nutrition and Supplementation Continuing Education Course Here: https://intricateartseminars.com/nutrition-supplementation-how-to-optimally-modify-our-epigenome/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/RVmuyuHadOk 1403 2026-02-26T04:43:24.000Z 2026-10-23T08:17:05.017Z https://longevityharbor.com/de/watch/RVmuyuHadOk NMN: Mitochondria SuperFood. & the Opposite of Instant Death! https://i.ytimg.com/vi/RVmuyuHadOk/hqdefault.jpg NMN, the first molecular precursor to Nicotinamide adenine dinucleotide (NAD+), has recently attracted attention for its role in aging and lifespan extension. NAD+ directly and indirectly affects many cellular processes, including metabolic pathways, DNA repair, mitochondrial function, and immune cell activity. These mechanisms are critical for maintaining cellular homeostasis. NAD+ concentrations begin to decline around 40 years old, just like klotho, which impairs tissue function, mitochondrial health, and a host of other functions critical to healthy ageing. Many studies have looked at NAD+ metabolism and supplementation with its first two precursors, nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR). Both supplements have shown to significantly increase intracellular NAD+ concentration. This is the opposite of what cyanide does. The opposite of instant death seems to me like it should be good. As we age, the telomeres on the ends of our chromosomes get shorter. Shorter telomeres reduces cellular capacity for regeneration and increases risk of age-related impairment. Studies have shown telomerase activation can slow the progression of aging, and NMN and NR supplementation appear to activate telomerase, along with the anti-ageing suite of 7 Sirtuin genes. Sign up for my full 5 CEU Board-Certified Nutrition and Supplementation Continuing Education Course Here: https://intricateartseminars.com/nutrition-supplementation-how-to-optimally-modify-our-epigenome/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/RVmuyuHadOk 1403 2026-02-26T04:43:24.000Z 2026-10-23T08:17:05.017Z https://longevityharbor.com/en/watch/RWLRI_aCzgI Magnesium: Diese besonderen Vorteile hat es (Longevity, Stress Mitochondrien) https://i.ytimg.com/vi/RWLRI_aCzgI/hqdefault.jpg Ich zeige Ihnen, warum Magnesium ein zentraler Faktor für Ihr biologisches Alter ist. Dieser Mineralstoff beeinflusst die mitochondriale Energieproduktion, die Stabilität von ATP, den Zellstoffwechsel und die Stressregulation. Studien zeigen Zusammenhänge zwischen Magnesiummangel, Entzündungen, Diabetes, verkürzten Telomeren und vorzeitigem Altern. Ich erkläre die Rolle von Magnesium im Gehirn, im Hormonsystem und bei der Zellregeneration und worauf Sie bei Formen und Bioverfügbarkeit achten sollten. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Dieses Magnesium verwende ich persönlich https://daya-health.de/collections/essentials/products/magnesium ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://da https://www.youtube-nocookie.com/embed/RWLRI_aCzgI 440 2026-01-04T09:00:43.000Z 2026-10-23T05:13:06.036Z https://longevityharbor.com/de/watch/RWLRI_aCzgI Magnesium: Diese besonderen Vorteile hat es (Longevity, Stress Mitochondrien) https://i.ytimg.com/vi/RWLRI_aCzgI/hqdefault.jpg Ich zeige Ihnen, warum Magnesium ein zentraler Faktor für Ihr biologisches Alter ist. Dieser Mineralstoff beeinflusst die mitochondriale Energieproduktion, die Stabilität von ATP, den Zellstoffwechsel und die Stressregulation. Studien zeigen Zusammenhänge zwischen Magnesiummangel, Entzündungen, Diabetes, verkürzten Telomeren und vorzeitigem Altern. Ich erkläre die Rolle von Magnesium im Gehirn, im Hormonsystem und bei der Zellregeneration und worauf Sie bei Formen und Bioverfügbarkeit achten sollten. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Dieses Magnesium verwende ich persönlich https://daya-health.de/collections/essentials/products/magnesium ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://da https://www.youtube-nocookie.com/embed/RWLRI_aCzgI 440 2026-01-04T09:00:43.000Z 2026-10-23T05:13:06.036Z https://longevityharbor.com/en/watch/RWWytGbtGjs How Autophagy Heals Your Bones: The Science of Cellular Cleaning https://i.ytimg.com/vi/RWWytGbtGjs/hqdefault.jpg Are your bones aging faster than you are? In this video, we take a deep dive into the microscopic world of bone health to reveal how a natural cellular process called autophagy can be the key to maintaining strength and mobility as we age. ​We start by visualizing the reality of osteoporosis—the thinning and weakening of bone structure that many seniors face. But there is a powerful "internal cleaning crew" built into your DNA. Through high-quality animation, we show you exactly how autophagy works: identifying damaged mitochondria and cellular debris, dissolving them, and recycling them for cellular energy. ​In this video, you will learn: ​The difference between a "cluttered" aging cell and a clean, efficient healthy cell. ​How resistance training and weight lifting signal your bones to repair. ​The role of intermittent fasting in "switching on" your cellular recycling system. ​The best longevity foods, from antioxidant-rich berries to bone-supporting walnuts and green tea. ​Don't let fragility define your future. By understanding the science of autophagy, you can take proactive steps to ensure your "microscopic" health translates into a vibrant, active, and confident life. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, especially before beginning any new diet, exercise program, or fasting regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​Hashtags ​#Autophagy #BoneHealth #OsteoporosisPrevention #CellularHealth #Longevity #HealthyAging #IntermittentFasting #SeniorFitness #NutritionTips #ScienceCommunication #WellnessJourney https://www.youtube-nocookie.com/embed/RWWytGbtGjs 100 2026-02-23T12:52:34.000Z 2026-10-23T05:37:58.866Z https://longevityharbor.com/de/watch/RWWytGbtGjs How Autophagy Heals Your Bones: The Science of Cellular Cleaning https://i.ytimg.com/vi/RWWytGbtGjs/hqdefault.jpg Are your bones aging faster than you are? In this video, we take a deep dive into the microscopic world of bone health to reveal how a natural cellular process called autophagy can be the key to maintaining strength and mobility as we age. ​We start by visualizing the reality of osteoporosis—the thinning and weakening of bone structure that many seniors face. But there is a powerful "internal cleaning crew" built into your DNA. Through high-quality animation, we show you exactly how autophagy works: identifying damaged mitochondria and cellular debris, dissolving them, and recycling them for cellular energy. ​In this video, you will learn: ​The difference between a "cluttered" aging cell and a clean, efficient healthy cell. ​How resistance training and weight lifting signal your bones to repair. ​The role of intermittent fasting in "switching on" your cellular recycling system. ​The best longevity foods, from antioxidant-rich berries to bone-supporting walnuts and green tea. ​Don't let fragility define your future. By understanding the science of autophagy, you can take proactive steps to ensure your "microscopic" health translates into a vibrant, active, and confident life. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, especially before beginning any new diet, exercise program, or fasting regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​Hashtags ​#Autophagy #BoneHealth #OsteoporosisPrevention #CellularHealth #Longevity #HealthyAging #IntermittentFasting #SeniorFitness #NutritionTips #ScienceCommunication #WellnessJourney https://www.youtube-nocookie.com/embed/RWWytGbtGjs 100 2026-02-23T12:52:34.000Z 2026-10-23T05:37:58.866Z https://longevityharbor.com/en/watch/RY6iLI9xnq0 Can Spermidine Boost Muscle Repair in Older Adults? | Søren Wilton Kudahl-Laursen https://i.ytimg.com/vi/RY6iLI9xnq0/hqdefault.jpg 🔬 Explore Pure Spermidine: https://donotage.org/pure-spermidine As we age, our muscles lose more than size. They also lose some of their ability to repair themselves. Could spermidine help? At the DoNotAge Conference 2026 in London, Søren Wilton Kudahl-Laursen of Aarhus University, Denmark, shares how his team is testing that question in a new human clinical trial using DoNotAge.org Pure Spermidine. In this talk he covers: Why skeletal muscle matters for movement, balance and metabolic health Sarcopenia, and how muscle quality changes with age Muscle stem cells, the body’s own repair crew, and why they slow down as we get older Early research linking spermidine and autophagy to better muscle stem cell function A new trial in adults aged 65 and over, testing 40 mg of DoNotAge.org Pure Spermidine a day against a placebo PolyCAD, a separate Aarhus trial of DoNotAge.org Pure Spermidine in 180 people with heart disease, with results expected soon The session closes with a plain-English summary from DoNotAge.org founder Alan Graves. Chapters 0:00 Introduction 0:16 Does spermidine improve muscle stem cell function? 1:02 Why skeletal muscle matters 1:48 Sarcopenia and age-related muscle loss 3:06 Muscle regeneration and stem cells 5:16 How ageing affects muscle stem cells 6:18 Spermidine and autophagy 9:32 The new clinical trial in older adults 11:18 How the muscle injury model works 12:50 What the trial will measure 14:52 The PolyCAD heart trial 17:24 The research team 18:10 Session summary with Alan Graves DoNotAge.org is a Health Research Organisation on a mission to extend the healthy lifespan of as many people as possible. #Spermidine #HealthyAgeing #Longevity https://www.youtube-nocookie.com/embed/RY6iLI9xnq0 1266 2026-10-17T09:00:37.000Z 2026-10-23T05:59:11.443Z https://longevityharbor.com/de/watch/RY6iLI9xnq0 Can Spermidine Boost Muscle Repair in Older Adults? | Søren Wilton Kudahl-Laursen https://i.ytimg.com/vi/RY6iLI9xnq0/hqdefault.jpg 🔬 Explore Pure Spermidine: https://donotage.org/pure-spermidine As we age, our muscles lose more than size. They also lose some of their ability to repair themselves. Could spermidine help? At the DoNotAge Conference 2026 in London, Søren Wilton Kudahl-Laursen of Aarhus University, Denmark, shares how his team is testing that question in a new human clinical trial using DoNotAge.org Pure Spermidine. In this talk he covers: Why skeletal muscle matters for movement, balance and metabolic health Sarcopenia, and how muscle quality changes with age Muscle stem cells, the body’s own repair crew, and why they slow down as we get older Early research linking spermidine and autophagy to better muscle stem cell function A new trial in adults aged 65 and over, testing 40 mg of DoNotAge.org Pure Spermidine a day against a placebo PolyCAD, a separate Aarhus trial of DoNotAge.org Pure Spermidine in 180 people with heart disease, with results expected soon The session closes with a plain-English summary from DoNotAge.org founder Alan Graves. Chapters 0:00 Introduction 0:16 Does spermidine improve muscle stem cell function? 1:02 Why skeletal muscle matters 1:48 Sarcopenia and age-related muscle loss 3:06 Muscle regeneration and stem cells 5:16 How ageing affects muscle stem cells 6:18 Spermidine and autophagy 9:32 The new clinical trial in older adults 11:18 How the muscle injury model works 12:50 What the trial will measure 14:52 The PolyCAD heart trial 17:24 The research team 18:10 Session summary with Alan Graves DoNotAge.org is a Health Research Organisation on a mission to extend the healthy lifespan of as many people as possible. #Spermidine #HealthyAgeing #Longevity https://www.youtube-nocookie.com/embed/RY6iLI9xnq0 1266 2026-10-17T09:00:37.000Z 2026-10-23T05:59:11.443Z https://longevityharbor.com/en/watch/RZAJI5XJcUQ Langlebigkeits-Regeln: Diese 5 Gewohnheiten halten dich langfristig jung https://i.ytimg.com/vi/RZAJI5XJcUQ/hqdefault.jpg In diesem Video zeige ich Ihnen fünf tägliche Routinen, die nachweislich das biologische Altern verlangsamen und Ihre langfristige Gesundheit unterstützen. Ich erkläre, wie Morgenlicht, Krafttraining, klare Essensfenster, erholsamer Schlaf und tägliche Bewegung Ihre innere Uhr, den Stoffwechsel, die Zellregeneration und die Insulinsensitivität positiv beeinflussen. Diese alltagstauglichen Grundlagen der Longevity-Forschung benötigen keine Biohacks, sondern Struktur, Konsequenz und tägliche Wiederholung für gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/coll https://www.youtube-nocookie.com/embed/RZAJI5XJcUQ 727 2026-02-01T10:12:11.000Z 2026-10-23T05:13:05.970Z https://longevityharbor.com/de/watch/RZAJI5XJcUQ Langlebigkeits-Regeln: Diese 5 Gewohnheiten halten dich langfristig jung https://i.ytimg.com/vi/RZAJI5XJcUQ/hqdefault.jpg In diesem Video zeige ich Ihnen fünf tägliche Routinen, die nachweislich das biologische Altern verlangsamen und Ihre langfristige Gesundheit unterstützen. Ich erkläre, wie Morgenlicht, Krafttraining, klare Essensfenster, erholsamer Schlaf und tägliche Bewegung Ihre innere Uhr, den Stoffwechsel, die Zellregeneration und die Insulinsensitivität positiv beeinflussen. Diese alltagstauglichen Grundlagen der Longevity-Forschung benötigen keine Biohacks, sondern Struktur, Konsequenz und tägliche Wiederholung für gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/coll https://www.youtube-nocookie.com/embed/RZAJI5XJcUQ 727 2026-02-01T10:12:11.000Z 2026-10-23T05:13:05.970Z https://longevityharbor.com/en/watch/RZH7lwqCGXM Measuring Autophagy: How to Know If It's Working in Your Body https://i.ytimg.com/vi/RZH7lwqCGXM/hqdefault.jpg Have you ever wondered if your body is actually doing the work to heal and renew itself at the cellular level? In this video, we break down autophagy — your body's natural internal recycling system — and more importantly, how to know if it's actually working inside you. Autophagy is one of the most powerful biological processes for anti-aging, disease prevention, and cellular repair, yet most people have never heard of it — let alone know how to measure or stimulate it. We'll walk you through everything you need to know in simple, clear terms. 🔬 What You'll Learn: ✅ What autophagy really is and why your cells depend on it ✅ The key benefits — from slowing aging to protecting against chronic disease ✅ Practical signs and simplified markers that suggest autophagy is active in your body ✅ Proven lifestyle strategies to stimulate autophagy — including fasting, exercise, and more ✅ Why understanding autophagy could be one of the most important things you do for your long-term health Whether you're curious about intermittent fasting, longevity science, or simply want to feel and function better — this video gives you the knowledge to take control of your cellular health. 💡 If you found this helpful, don't forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss new content on health, longevity, and wellness. ⚠️ DISCLAIMER: This video is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared here is based on current research and general wellness information. Always consult with a qualified healthcare professional or licensed physician before making any changes to your diet, exercise routine, or health regimen. Individual results may vary. The creator of this video is not responsible for any actions taken based on the information provided. #Autophagy #CellularHealth #AntiAging #IntermittentFasting #Longevity #AutophagyBenefits #CellularRecycling #FastingBenefits #HealthAndWellness #AutophagyExplained #MeasuringAut https://www.youtube-nocookie.com/embed/RZH7lwqCGXM 268 2026-02-17T13:50:32.000Z 2026-10-23T07:45:17.502Z https://longevityharbor.com/de/watch/RZH7lwqCGXM Measuring Autophagy: How to Know If It's Working in Your Body https://i.ytimg.com/vi/RZH7lwqCGXM/hqdefault.jpg Have you ever wondered if your body is actually doing the work to heal and renew itself at the cellular level? In this video, we break down autophagy — your body's natural internal recycling system — and more importantly, how to know if it's actually working inside you. Autophagy is one of the most powerful biological processes for anti-aging, disease prevention, and cellular repair, yet most people have never heard of it — let alone know how to measure or stimulate it. We'll walk you through everything you need to know in simple, clear terms. 🔬 What You'll Learn: ✅ What autophagy really is and why your cells depend on it ✅ The key benefits — from slowing aging to protecting against chronic disease ✅ Practical signs and simplified markers that suggest autophagy is active in your body ✅ Proven lifestyle strategies to stimulate autophagy — including fasting, exercise, and more ✅ Why understanding autophagy could be one of the most important things you do for your long-term health Whether you're curious about intermittent fasting, longevity science, or simply want to feel and function better — this video gives you the knowledge to take control of your cellular health. 💡 If you found this helpful, don't forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you never miss new content on health, longevity, and wellness. ⚠️ DISCLAIMER: This video is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared here is based on current research and general wellness information. Always consult with a qualified healthcare professional or licensed physician before making any changes to your diet, exercise routine, or health regimen. Individual results may vary. The creator of this video is not responsible for any actions taken based on the information provided. #Autophagy #CellularHealth #AntiAging #IntermittentFasting #Longevity #AutophagyBenefits #CellularRecycling #FastingBenefits #HealthAndWellness #AutophagyExplained #MeasuringAut https://www.youtube-nocookie.com/embed/RZH7lwqCGXM 268 2026-02-17T13:50:32.000Z 2026-10-23T07:45:17.502Z https://longevityharbor.com/en/watch/RaCjCc1-lrs Die Zucker-Lüge: Honig, Fruchtsäfte & Co. im Check https://i.ytimg.com/vi/RaCjCc1-lrs/hqdefault.jpg Ich analysiere für Sie die häufigsten Irrtümer über Obst und Fruktose. Nicht jede Frucht fördert Ihren Stoffwechsel gleichermaßen. Ich verdeutliche den massiven Unterschied zwischen ganzen Früchten, Fruchtsäften und Trockenfrüchten. Während Ballaststoffe die Zuckeraufnahme verlangsamen, führen konzentrierte Säfte oft zu einer Insulinresistenz oder Fettleber. Ich untersuche zudem vermeintlich gesunde Zuckeralternativen wie Kokosblütenzucker. Mein Ziel ist Ihre metabolische Gesundheit und Longevity durch eine fundierte Ernährungswahl. Meiden Sie die typischen Zuckerfallen im Alltag und stärken Sie Ihre Vitalität nachhaltig. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und https://www.youtube-nocookie.com/embed/RaCjCc1-lrs 630 2026-04-19T08:00:19.000Z 2026-10-23T04:05:47.038Z https://longevityharbor.com/de/watch/RaCjCc1-lrs Die Zucker-Lüge: Honig, Fruchtsäfte & Co. im Check https://i.ytimg.com/vi/RaCjCc1-lrs/hqdefault.jpg Ich analysiere für Sie die häufigsten Irrtümer über Obst und Fruktose. Nicht jede Frucht fördert Ihren Stoffwechsel gleichermaßen. Ich verdeutliche den massiven Unterschied zwischen ganzen Früchten, Fruchtsäften und Trockenfrüchten. Während Ballaststoffe die Zuckeraufnahme verlangsamen, führen konzentrierte Säfte oft zu einer Insulinresistenz oder Fettleber. Ich untersuche zudem vermeintlich gesunde Zuckeralternativen wie Kokosblütenzucker. Mein Ziel ist Ihre metabolische Gesundheit und Longevity durch eine fundierte Ernährungswahl. Meiden Sie die typischen Zuckerfallen im Alltag und stärken Sie Ihre Vitalität nachhaltig. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und https://www.youtube-nocookie.com/embed/RaCjCc1-lrs 630 2026-04-19T08:00:19.000Z 2026-10-23T04:05:47.038Z https://longevityharbor.com/en/watch/RaglGsM3BG0 Einführung zur Serie, Teil 2: Der AFEGA® Vital Check https://i.ytimg.com/vi/RaglGsM3BG0/hqdefault.jpg In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? Was bringt der AFEGA® Vital-Check wirklich? In diesem Short sehen Sie, wie wir Altern als Zusammenspiel mehrerer biologischer Prozesse betrachten – und warum unsere Empfehlungen Schwerpunkte setzen, statt Diagnosen zu stellen. ✅ 77 kurze Fragen ✅ 5 individuelle Empfehlungen als Orientierung ✅ hilfreich, wenn Sie priorisieren möchten: Was zuerst, was später? #VitalCheck #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #BiohackingDE #LongevityDeutschland #LongevitySchweiz #Nahrungsergänzung #Supplemente #Mitochondrien #Zellgesundheit #Stoffwechsel #Entzündung #Regeneration #Epigenetik #Sirtuine #Autophagie #Proteostase #Resilienz #Gesundheitstipps #Selbstoptimierung #LongevityScience https://www.youtube-nocookie.com/embed/RaglGsM3BG0 150 2026-01-01T14:09:49.000Z 2026-10-23T04:50:11.540Z https://longevityharbor.com/de/watch/RaglGsM3BG0 Einführung zur Serie, Teil 2: Der AFEGA® Vital Check https://i.ytimg.com/vi/RaglGsM3BG0/hqdefault.jpg In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? Was bringt der AFEGA® Vital-Check wirklich? In diesem Short sehen Sie, wie wir Altern als Zusammenspiel mehrerer biologischer Prozesse betrachten – und warum unsere Empfehlungen Schwerpunkte setzen, statt Diagnosen zu stellen. ✅ 77 kurze Fragen ✅ 5 individuelle Empfehlungen als Orientierung ✅ hilfreich, wenn Sie priorisieren möchten: Was zuerst, was später? #VitalCheck #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #BiohackingDE #LongevityDeutschland #LongevitySchweiz #Nahrungsergänzung #Supplemente #Mitochondrien #Zellgesundheit #Stoffwechsel #Entzündung #Regeneration #Epigenetik #Sirtuine #Autophagie #Proteostase #Resilienz #Gesundheitstipps #Selbstoptimierung #LongevityScience https://www.youtube-nocookie.com/embed/RaglGsM3BG0 150 2026-01-01T14:09:49.000Z 2026-10-23T04:50:11.540Z https://longevityharbor.com/en/watch/Rcgiv8PoNBc We Spent $724,637 Testing Rapamycin. What We Found Shocked Us. https://i.ytimg.com/vi/Rcgiv8PoNBc/hqdefault.jpg Exercise and Weekly Sirolimus (Rapamycin) in Older Adults: RAPA-EX-01 Randomised, Double-Blind, Placebo-Controlled Trial https://onlinelibrary.wiley.com/doi/10.1002/jcsm.70274 🩺 Get your personalized health plan: https://drstanfield.com/pages/roadmap Timestamps: 00:00 Background of the Rapamycin Study 05:44 Study Design and Protocol 07:33 - Results of the Rapamycin Study 09:29 Interpretation of the Results 26:28 Study Conclusion and Mechanistic Explanations 31:47 Discussion on the Impact of Rapamycin on Exercise 32:41 Discussion on Future Research and Dosing Frequency ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Thumbnail by James Kelly Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Rcgiv8PoNBc 2542 2026-04-22T20:55:19.000Z 2026-10-23T05:59:10.733Z https://longevityharbor.com/de/watch/Rcgiv8PoNBc We Spent $724,637 Testing Rapamycin. What We Found Shocked Us. https://i.ytimg.com/vi/Rcgiv8PoNBc/hqdefault.jpg Exercise and Weekly Sirolimus (Rapamycin) in Older Adults: RAPA-EX-01 Randomised, Double-Blind, Placebo-Controlled Trial https://onlinelibrary.wiley.com/doi/10.1002/jcsm.70274 🩺 Get your personalized health plan: https://drstanfield.com/pages/roadmap Timestamps: 00:00 Background of the Rapamycin Study 05:44 Study Design and Protocol 07:33 - Results of the Rapamycin Study 09:29 Interpretation of the Results 26:28 Study Conclusion and Mechanistic Explanations 31:47 Discussion on the Impact of Rapamycin on Exercise 32:41 Discussion on Future Research and Dosing Frequency ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Thumbnail by James Kelly Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Rcgiv8PoNBc 2542 2026-04-22T20:55:19.000Z 2026-10-23T05:59:10.733Z https://longevityharbor.com/en/watch/RcnVvxALz-k Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon https://i.ytimg.com/vi/RcnVvxALz-k/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/AVOKWvYJM-c Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism. In this clip, they discuss: - How quickly you can lose muscle from inactivity and sickness - How long does it take to gain muscle back? - Why muscle fiber atrophy should be described as one of the hallmarks of aging - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for p https://www.youtube-nocookie.com/embed/RcnVvxALz-k 749 2024-05-03T16:00:32.000Z 2026-10-22T19:04:37.526Z https://longevityharbor.com/de/watch/RcnVvxALz-k Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon https://i.ytimg.com/vi/RcnVvxALz-k/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/AVOKWvYJM-c Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism. In this clip, they discuss: - How quickly you can lose muscle from inactivity and sickness - How long does it take to gain muscle back? - Why muscle fiber atrophy should be described as one of the hallmarks of aging - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for p https://www.youtube-nocookie.com/embed/RcnVvxALz-k 749 2024-05-03T16:00:32.000Z 2026-10-22T19:04:37.526Z https://longevityharbor.com/en/watch/RfnJQGtgjlA Documentary description: fasting, nutrition and longevity, inspired by Valter Longo https://i.ytimg.com/vi/RfnJQGtgjlA/hqdefault.jpg The description presents a documentary inspired by Valter Longo's books that explores how nutrition, fasting-mimicking protocols and lifestyle choices may influence longevity and long-term health beyond genetics. It names no study results. https://www.youtube-nocookie.com/embed/RfnJQGtgjlA 143 2026-04-24T22:00:26.000Z 2026-10-23T01:29:33.219Z https://longevityharbor.com/de/watch/RfnJQGtgjlA Dokumentarfilmbeschreibung: Fasten, Ernährung und Langlebigkeit nach Valter Longo https://i.ytimg.com/vi/RfnJQGtgjlA/hqdefault.jpg Die Beschreibung stellt einen Dokumentarfilm vor, inspiriert von Valter Longos Büchern, der untersucht, wie Ernährung, fastenimitierende Protokolle und Lebensstil die Langlebigkeit und langfristige Gesundheit über die Genetik hinaus beeinflussen könnten. Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/RfnJQGtgjlA 143 2026-04-24T22:00:26.000Z 2026-10-23T01:29:33.219Z https://longevityharbor.com/en/watch/RgVGmCLVWbo FROM EAT LESS TO EAT PRECISELY https://i.ytimg.com/vi/RgVGmCLVWbo/hqdefault.jpg For decades, the "gold standard" for life extension was Caloric Restriction (CR). The math was simple: lower the energy, slow the clock. But the focus is shifting from the quantity of calories to the molecular signaling of nutrients. As Dr. Dudley Lamming recently highlighted in Nature Aging (January 2026), dietary composition can be just as important as calorie count in regulating lifespan. The Shift: Nutrient Sensing vs. Energy Intake Our cells don't just count calories; they "read" the amino acids in our bloodstream to decide whether to enter Growth Mode or Repair Mode. • The Isoleucine Switch: New research shows that restricting specific branched-chain amino acids (BCAAs)—particularly isoleucine—improves metabolic health and lifespan independently of total calories. You can eat a "normal" amount, but if you tune the amino acid profile, you change the biological outcome. • The mTOR Tug-of-War: High levels of specific proteins are potent activators of mTOR, the body's primary growth sensor. While necessary for building muscle, chronic mTOR activation is the "accelerant" for cellular senescence and aging. The problem with traditional CR is that it's difficult to maintain and can lead to loss of muscle mass (sarcopenia). Precision Nutrition offers a "Redundant System" for healing: 1. Metabolic Efficiency: By targeting specific pathways (like reducing isoleucine or methionine), we can mimic the benefits of fasting while maintaining adequate energy levels. 2. Pharmacological Synergy: Precision dieting creates the high-integrity "internal terrain" required for longevity drugs like Metformin or Rapamycin to work effectively. 3. The Matrix Effect: It’s not just the molecules; it’s the food matrix. Whole-food structures provide a "timed-release" of nutrients that prevents the insulin spikes that drive systemic inflammation. The Takeaway We are moving away from the "One-Size-Fits-All" calorie counting of the past. The future of longevity is targeted nutrient modulation. The Question for you: Are you still focused on "ho https://www.youtube-nocookie.com/embed/RgVGmCLVWbo 182 2026-01-23T16:07:37.000Z 2026-10-23T05:02:53.774Z https://longevityharbor.com/de/watch/RgVGmCLVWbo FROM EAT LESS TO EAT PRECISELY https://i.ytimg.com/vi/RgVGmCLVWbo/hqdefault.jpg For decades, the "gold standard" for life extension was Caloric Restriction (CR). The math was simple: lower the energy, slow the clock. But the focus is shifting from the quantity of calories to the molecular signaling of nutrients. As Dr. Dudley Lamming recently highlighted in Nature Aging (January 2026), dietary composition can be just as important as calorie count in regulating lifespan. The Shift: Nutrient Sensing vs. Energy Intake Our cells don't just count calories; they "read" the amino acids in our bloodstream to decide whether to enter Growth Mode or Repair Mode. • The Isoleucine Switch: New research shows that restricting specific branched-chain amino acids (BCAAs)—particularly isoleucine—improves metabolic health and lifespan independently of total calories. You can eat a "normal" amount, but if you tune the amino acid profile, you change the biological outcome. • The mTOR Tug-of-War: High levels of specific proteins are potent activators of mTOR, the body's primary growth sensor. While necessary for building muscle, chronic mTOR activation is the "accelerant" for cellular senescence and aging. The problem with traditional CR is that it's difficult to maintain and can lead to loss of muscle mass (sarcopenia). Precision Nutrition offers a "Redundant System" for healing: 1. Metabolic Efficiency: By targeting specific pathways (like reducing isoleucine or methionine), we can mimic the benefits of fasting while maintaining adequate energy levels. 2. Pharmacological Synergy: Precision dieting creates the high-integrity "internal terrain" required for longevity drugs like Metformin or Rapamycin to work effectively. 3. The Matrix Effect: It’s not just the molecules; it’s the food matrix. Whole-food structures provide a "timed-release" of nutrients that prevents the insulin spikes that drive systemic inflammation. The Takeaway We are moving away from the "One-Size-Fits-All" calorie counting of the past. The future of longevity is targeted nutrient modulation. The Question for you: Are you still focused on "ho https://www.youtube-nocookie.com/embed/RgVGmCLVWbo 182 2026-01-23T16:07:37.000Z 2026-10-23T05:02:53.774Z https://longevityharbor.com/en/watch/RgXoE49cdE0 Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson https://i.ytimg.com/vi/RgXoE49cdE0/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/3TClfAvj2-Q Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 305 - Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. Joel is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this clip, they discuss: - What is it physiologically, at the cellular level, that is resulting in this profound reduction in HRV as we age? - How much do genetics influence HRV? - Why lack of resilience is a hallmark of aging - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content o https://www.youtube-nocookie.com/embed/RgXoE49cdE0 236 2024-06-14T16:00:24.000Z 2026-10-22T19:32:33.354Z https://longevityharbor.com/de/watch/RgXoE49cdE0 Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson https://i.ytimg.com/vi/RgXoE49cdE0/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/3TClfAvj2-Q Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 305 - Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. Joel is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this clip, they discuss: - What is it physiologically, at the cellular level, that is resulting in this profound reduction in HRV as we age? - How much do genetics influence HRV? - Why lack of resilience is a hallmark of aging - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content o https://www.youtube-nocookie.com/embed/RgXoE49cdE0 236 2024-06-14T16:00:24.000Z 2026-10-22T19:32:33.354Z https://longevityharbor.com/en/watch/RgxHdevG2as Creator description: butyrate, epigenetics and circadian rhythm https://i.ytimg.com/vi/RgxHdevG2as/hqdefault.jpg The creator describes butyrate, a short-chain fatty acid made when gut microbes ferment fiber, as influencing how genes for the biological clock are read, and says gut microbiota disruptions can misalign the internal clock. https://www.youtube-nocookie.com/embed/RgxHdevG2as 106 2025-09-16T18:39:20.000Z 2026-10-23T04:08:54.326Z https://longevityharbor.com/de/watch/RgxHdevG2as Beschreibung des Erstellers: Butyrat, Epigenetik und Tagesrhythmus https://i.ytimg.com/vi/RgxHdevG2as/hqdefault.jpg Der Ersteller beschreibt Butyrat, eine kurzkettige Fettsäure aus der Fermentation von Ballaststoffen durch Darmmikroben, als Einfluss darauf, wie Gene der inneren Uhr abgelesen werden, und sagt, Störungen der Darmflora könnten die innere Uhr verstellen. https://www.youtube-nocookie.com/embed/RgxHdevG2as 106 2025-09-16T18:39:20.000Z 2026-10-23T04:08:54.326Z https://longevityharbor.com/en/watch/RiLQ6pBSQKc Cheek swabs, epigenetic clocks, and kids https://i.ytimg.com/vi/RiLQ6pBSQKc/hqdefault.jpg Cheek swabs are easy to collect, but the science behind them is anything but simple. In this episode, Dr. Sarah Merrill and Dr. Chaini Konwar discuss how the proportion of cells collected from cheek swabs — buccal epithelial cells — change with age and why this matters for pediatric epigenetics.  Learn how these changes impact biomarker accuracy, epigenetic clocks like PedBE, and our understanding of child development and health risks. For scientists and curious minds alike, the episode explores how cheek swabs — from infancy through adolescence — can help us better track, understand, and support children's health over time.  Learn more about topics discussed in this episode: Impact of age-related changes in buccal epithelial cells on pediatric epigenetic biomarker research (https://www.nature.com/articles/s41467-025-55909-8) , Nature Communications All episodes written and produced by the Research Communications team at BC Children's Hospital Research Institute (https://www.bcchr.ca/) . Theme music: "Life Is Beautiful" by Anastasia Kir https://www.youtube-nocookie.com/embed/RiLQ6pBSQKc 1780 2025-09-04T22:54:48.000Z 2026-10-22T18:32:06.812Z https://longevityharbor.com/de/watch/RiLQ6pBSQKc Cheek swabs, epigenetic clocks, and kids https://i.ytimg.com/vi/RiLQ6pBSQKc/hqdefault.jpg Cheek swabs are easy to collect, but the science behind them is anything but simple. In this episode, Dr. Sarah Merrill and Dr. Chaini Konwar discuss how the proportion of cells collected from cheek swabs — buccal epithelial cells — change with age and why this matters for pediatric epigenetics.  Learn how these changes impact biomarker accuracy, epigenetic clocks like PedBE, and our understanding of child development and health risks. For scientists and curious minds alike, the episode explores how cheek swabs — from infancy through adolescence — can help us better track, understand, and support children's health over time.  Learn more about topics discussed in this episode: Impact of age-related changes in buccal epithelial cells on pediatric epigenetic biomarker research (https://www.nature.com/articles/s41467-025-55909-8) , Nature Communications All episodes written and produced by the Research Communications team at BC Children's Hospital Research Institute (https://www.bcchr.ca/) . Theme music: "Life Is Beautiful" by Anastasia Kir https://www.youtube-nocookie.com/embed/RiLQ6pBSQKc 1780 2025-09-04T22:54:48.000Z 2026-10-22T18:32:06.812Z https://longevityharbor.com/en/watch/RkAC4vrv61g Video description on NMN, NAD⁺ and unproven anti-aging claims https://i.ytimg.com/vi/RkAC4vrv61g/hqdefault.jpg The description says early human trials suggest oral NMN can raise blood NAD⁺ and seems reasonably well tolerated short-term, but reversing aging, preventing disease or extending human lifespan is not established. https://www.youtube-nocookie.com/embed/RkAC4vrv61g 238 2026-09-04T04:00:22.000Z 2026-10-22T22:30:24.488Z https://longevityharbor.com/de/watch/RkAC4vrv61g Videobeschreibung zu NMN, NAD⁺ und unbelegten Anti-Aging-Versprechen https://i.ytimg.com/vi/RkAC4vrv61g/hqdefault.jpg Laut Beschreibung deuten frühe Humanstudien darauf hin, dass orales NMN den NAD⁺-Spiegel im Blut erhöhen kann und kurzfristig vertretbar vertragen zu werden scheint; Altern umzukehren, Krankheiten vorzubeugen oder die menschliche Lebensspanne zu verlängern ist jedoch nicht belegt. https://www.youtube-nocookie.com/embed/RkAC4vrv61g 238 2026-09-04T04:00:22.000Z 2026-10-22T22:30:24.488Z https://longevityharbor.com/en/watch/RkEtwNr4ehI The ONE FOOD Can Repair DNA & Starve Cancer Eat This Every Day Dr Leonard Kim https://i.ytimg.com/vi/RkEtwNr4ehI/hqdefault.jpg ⚠️ Most doctors will never tell you this — but researchers at Johns Hopkins University have identified a single food that activates over 200 of your body's own cancer-fighting and DNA-repair genes. And if you're over 60, this information could change everything. In this video, Dr. Leonid Kim MD walks you through 6 scientifically-backed foods — ranked from powerful to extraordinary — that work together to repair cellular damage, reduce systemic inflammation, starve early-stage cancer cells, and restore your body's natural defense systems from the inside out. 🧬 What you'll discover in this video: ✅ The #1 food that activates the Nrf2 pathway and switches on 200+ protective genes ✅ Why broccoli sprouts contain 50–100x more anti-cancer compounds than mature broccoli ✅ The fermented food that rebuilds your immune surveillance system after 65 ✅ How to prepare each food for MAXIMUM bioavailability (most people get this wrong) ✅ The synergy combinations that multiply each food's effect ✅ Real patient stories — including a 74-year-old nurse whose cellular irregularities resolved in 18 months 📚 All peer-reviewed research references are listed below. ⏱️ TIMESTAMPS are below — jump to any food you need most. 🔔 Subscribe for weekly, evidence-based senior health content from Dr. Leonid Kim MD — because it is NEVER too late to change your cellular trajectory. 📩 Have a question or health goal? Drop it in the comments — Dr. Kim reads every one. #DNARepair #CancerPrevention #SeniorHealth #BroccoliSprouts #Sulforaphane #HealthyAging #DrLeonidKim TIMESTAMPS 0:00 🔥 Shocking hook & Johns Hopkins study 0:45 📊 41% DNA damage reduction — the science 1:30 🌱 #1 food teased early 2:15 💬 Comment prompt — your age & health goal 2:45 🐟 #6 Wild-Caught Salmon 4:50 🧄 #5 Black Garlic 6:40 🍎 #4 Pomegranate Seeds 8:20 🔔 Subscribe & Like CTA 8:45 🌿 #3 Turmeric + Black Pepper 10:55 🥛 #2 Fermented Foods 13:00 🧬 #1 Broccoli Sprouts — the full reveal 15:10 👩‍⚕️ Eleanor's 18-month transformation 16:05 ❤️ Closing message 16:45 📌 Su https://www.youtube-nocookie.com/embed/RkEtwNr4ehI 1044 2026-06-07T20:58:38.000Z 2026-10-23T08:06:36.427Z https://longevityharbor.com/de/watch/RkEtwNr4ehI The ONE FOOD Can Repair DNA & Starve Cancer Eat This Every Day Dr Leonard Kim https://i.ytimg.com/vi/RkEtwNr4ehI/hqdefault.jpg ⚠️ Most doctors will never tell you this — but researchers at Johns Hopkins University have identified a single food that activates over 200 of your body's own cancer-fighting and DNA-repair genes. And if you're over 60, this information could change everything. In this video, Dr. Leonid Kim MD walks you through 6 scientifically-backed foods — ranked from powerful to extraordinary — that work together to repair cellular damage, reduce systemic inflammation, starve early-stage cancer cells, and restore your body's natural defense systems from the inside out. 🧬 What you'll discover in this video: ✅ The #1 food that activates the Nrf2 pathway and switches on 200+ protective genes ✅ Why broccoli sprouts contain 50–100x more anti-cancer compounds than mature broccoli ✅ The fermented food that rebuilds your immune surveillance system after 65 ✅ How to prepare each food for MAXIMUM bioavailability (most people get this wrong) ✅ The synergy combinations that multiply each food's effect ✅ Real patient stories — including a 74-year-old nurse whose cellular irregularities resolved in 18 months 📚 All peer-reviewed research references are listed below. ⏱️ TIMESTAMPS are below — jump to any food you need most. 🔔 Subscribe for weekly, evidence-based senior health content from Dr. Leonid Kim MD — because it is NEVER too late to change your cellular trajectory. 📩 Have a question or health goal? Drop it in the comments — Dr. Kim reads every one. #DNARepair #CancerPrevention #SeniorHealth #BroccoliSprouts #Sulforaphane #HealthyAging #DrLeonidKim TIMESTAMPS 0:00 🔥 Shocking hook & Johns Hopkins study 0:45 📊 41% DNA damage reduction — the science 1:30 🌱 #1 food teased early 2:15 💬 Comment prompt — your age & health goal 2:45 🐟 #6 Wild-Caught Salmon 4:50 🧄 #5 Black Garlic 6:40 🍎 #4 Pomegranate Seeds 8:20 🔔 Subscribe & Like CTA 8:45 🌿 #3 Turmeric + Black Pepper 10:55 🥛 #2 Fermented Foods 13:00 🧬 #1 Broccoli Sprouts — the full reveal 15:10 👩‍⚕️ Eleanor's 18-month transformation 16:05 ❤️ Closing message 16:45 📌 Su https://www.youtube-nocookie.com/embed/RkEtwNr4ehI 1044 2026-06-07T20:58:38.000Z 2026-10-23T08:06:36.427Z https://longevityharbor.com/en/watch/RmghAK7IjPg Video description: circadian rhythm, aging and health claims from the Longevity channel https://i.ytimg.com/vi/RmghAK7IjPg/hqdefault.jpg The description of a Longevity channel video says the circadian rhythm, or biological clock, influences sleep, energy, memory and aging speed, and that clock care is presented as a way to slow aging and protect against disease. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/RmghAK7IjPg 914 2025-10-13T19:00:21.000Z 2026-10-23T03:54:05.897Z https://longevityharbor.com/de/watch/RmghAK7IjPg Videobeschreibung: circadianer Rhythmus, Altern und Gesundheitsaussagen des Longevity-Kanals https://i.ytimg.com/vi/RmghAK7IjPg/hqdefault.jpg Die Beschreibung eines Videos des Longevity-Kanals besagt, dass der circadiane Rhythmus, also die innere Uhr, Schlaf, Energie, Gedächtnis und das Tempo des Alterns beeinflusst, und dass die Pflege dieser Uhr als Weg dargestellt wird, das Altern zu verlangsamen und den Körper vor Krankheit zu schützen. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/RmghAK7IjPg 914 2025-10-13T19:00:21.000Z 2026-10-23T03:54:05.897Z https://longevityharbor.com/en/watch/RqaRVXSPiio Rapamycin and mTOR: from Easter Island soil to longevity research https://i.ytimg.com/vi/RqaRVXSPiio/hqdefault.jpg The description says rapamycin inhibits mTOR, the switch between growth and cellular cleanup (autophagy), and cites mouse and human studies; it gives no medical or dosing advice. https://www.youtube-nocookie.com/embed/RqaRVXSPiio 675 2026-09-25T14:26:25.000Z 2026-10-23T09:07:03.833Z https://longevityharbor.com/de/watch/RqaRVXSPiio Rapamycin und mTOR: von der Osterinsel zur Longevity-Forschung https://i.ytimg.com/vi/RqaRVXSPiio/hqdefault.jpg Laut Beschreibung hemmt Rapamycin mTOR, den Schalter zwischen Wachstum und zellulärem Aufräumen (Autophagie), und nennt Maus- und Humanstudien; medizinische oder Dosierungsempfehlungen gibt sie nicht. https://www.youtube-nocookie.com/embed/RqaRVXSPiio 675 2026-09-25T14:26:25.000Z 2026-10-23T09:07:03.833Z https://longevityharbor.com/en/watch/Rra9FJ2lURI STOP Aging and Look YOUNGER! https://i.ytimg.com/vi/Rra9FJ2lURI/hqdefault.jpg Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to slow down aging 0:35 Anti-aging secrets 1:30 NAD explained 2:25 Anti-aging tips 4:07 Check out my video on methylene blue! In this video, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging. NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer. Here are 5 compounds that boost NAD to help slow aging: 1. Apigenin Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery. 2. Anthoxanthin Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato. 3. Curcumin This is found in turmeric. 4. Quercetin The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin. 5. Methylene blue This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.yout https://www.youtube-nocookie.com/embed/Rra9FJ2lURI 257 2024-06-05T12:00:27.000Z 2026-10-22T19:04:42.922Z https://longevityharbor.com/de/watch/Rra9FJ2lURI STOP Aging and Look YOUNGER! https://i.ytimg.com/vi/Rra9FJ2lURI/hqdefault.jpg Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to slow down aging 0:35 Anti-aging secrets 1:30 NAD explained 2:25 Anti-aging tips 4:07 Check out my video on methylene blue! In this video, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging. NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer. Here are 5 compounds that boost NAD to help slow aging: 1. Apigenin Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery. 2. Anthoxanthin Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato. 3. Curcumin This is found in turmeric. 4. Quercetin The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin. 5. Methylene blue This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.yout https://www.youtube-nocookie.com/embed/Rra9FJ2lURI 257 2024-06-05T12:00:27.000Z 2026-10-22T19:04:42.922Z https://longevityharbor.com/en/watch/RslDbNOftEI Video description proposes three home exercises for leg strength and balance from age 60 https://i.ytimg.com/vi/RslDbNOftEI/hqdefault.jpg The description presents three home exercises — Prone Cobra, Crab Walk and Flamingo Stand — intended to support posture, lateral hip and leg stability and balance, and says walking alone may not train these from age 60. No results are reported. https://www.youtube-nocookie.com/embed/RslDbNOftEI 603 2026-09-28T20:12:42.000Z 2026-10-23T08:56:58.770Z https://longevityharbor.com/de/watch/RslDbNOftEI Videobeschreibung schlägt drei Übungen zu Hause für Beinkraft und Balance ab 60 vor https://i.ytimg.com/vi/RslDbNOftEI/hqdefault.jpg Die Beschreibung stellt drei Übungen zu Hause vor — Prone Cobra, Crab Walk und Flamingo Stand — für Haltung, seitliche Hüft- und Beinstabilität sowie Balance, und sagt, Gehen allein trainiere dies ab 60 womöglich nicht gezielt. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/RslDbNOftEI 603 2026-09-28T20:12:42.000Z 2026-10-23T08:56:58.770Z https://longevityharbor.com/en/watch/RuddhstoKpg NMN Supplements vs. NAD+ IV Therapy: Which Is Right for You? https://i.ytimg.com/vi/RuddhstoKpg/hqdefault.jpg 🌟In this informative video, we delve into the differences between NMN (Nicotinamide Mononucleotide) supplements and NAD+ (Nicotinamide Adenine Dinucleotide) IV therapy. Both NMN and NAD+ are gaining popularity for their potential anti-aging and health benefits, but which one is best suited for your needs?🌟 ✨Please visit our website: http://waveplasticsurgery.com ✨More about our doctors: https://waveplasticsurgery.com/about-wave/meet-the-doctors/ ✨Visit one of our 5 California locations! - Los Angeles - Costa Mesa - Rowland Heights - Arcadia - San Francisco ✨FOLLOW US ON SOCIAL MEDIA: Facebook: http://bit.ly/2PR35mD Instagram: http://bit.ly/39H2yfj WeChat: http://bit.ly/2TsHiEf ✨ABOUT US: Wave Plastic Surgery & Aesthetic Laser Center provides a luxurious environment for patients desiring outstanding outpatient surgery services in the Los Angeles, Orange County, Inland Empire, and San Francisco areas. We strive to provide cutting-edge and state-of-the-art technology and services for our patients in the field of aesthetic and plastic surgery, which also includes reconstructive surgery, injectables, and laser treatments. https://www.youtube-nocookie.com/embed/RuddhstoKpg 158 2024-03-05T20:00:16.000Z 2026-10-22T18:43:09.963Z https://longevityharbor.com/de/watch/RuddhstoKpg NMN Supplements vs. NAD+ IV Therapy: Which Is Right for You? https://i.ytimg.com/vi/RuddhstoKpg/hqdefault.jpg 🌟In this informative video, we delve into the differences between NMN (Nicotinamide Mononucleotide) supplements and NAD+ (Nicotinamide Adenine Dinucleotide) IV therapy. Both NMN and NAD+ are gaining popularity for their potential anti-aging and health benefits, but which one is best suited for your needs?🌟 ✨Please visit our website: http://waveplasticsurgery.com ✨More about our doctors: https://waveplasticsurgery.com/about-wave/meet-the-doctors/ ✨Visit one of our 5 California locations! - Los Angeles - Costa Mesa - Rowland Heights - Arcadia - San Francisco ✨FOLLOW US ON SOCIAL MEDIA: Facebook: http://bit.ly/2PR35mD Instagram: http://bit.ly/39H2yfj WeChat: http://bit.ly/2TsHiEf ✨ABOUT US: Wave Plastic Surgery & Aesthetic Laser Center provides a luxurious environment for patients desiring outstanding outpatient surgery services in the Los Angeles, Orange County, Inland Empire, and San Francisco areas. We strive to provide cutting-edge and state-of-the-art technology and services for our patients in the field of aesthetic and plastic surgery, which also includes reconstructive surgery, injectables, and laser treatments. https://www.youtube-nocookie.com/embed/RuddhstoKpg 158 2024-03-05T20:00:16.000Z 2026-10-22T18:43:09.963Z https://longevityharbor.com/en/watch/RvoisD0MZKY Tomaz Rozmaric at ARDD2025: Rapid Skin Senescence Switch: A Druggable Checkpoint for... https://i.ytimg.com/vi/RvoisD0MZKY/hqdefault.jpg Tomaz Rozmaric, Ludwig Boltzmann Institute for Traumatology in Vienna, presents at the 12th Aging Research and Drug Discovery meeting: Rapid Skin Senescence Switch: A Druggable Checkpoint for Anti‑Senescence Therapies https://www.youtube-nocookie.com/embed/RvoisD0MZKY 877 2026-01-22T21:18:37.000Z 2026-10-23T07:45:22.439Z https://longevityharbor.com/de/watch/RvoisD0MZKY Tomaz Rozmaric at ARDD2025: Rapid Skin Senescence Switch: A Druggable Checkpoint for... https://i.ytimg.com/vi/RvoisD0MZKY/hqdefault.jpg Tomaz Rozmaric, Ludwig Boltzmann Institute for Traumatology in Vienna, presents at the 12th Aging Research and Drug Discovery meeting: Rapid Skin Senescence Switch: A Druggable Checkpoint for Anti‑Senescence Therapies https://www.youtube-nocookie.com/embed/RvoisD0MZKY 877 2026-01-22T21:18:37.000Z 2026-10-23T07:45:22.439Z https://longevityharbor.com/en/watch/RvpUlqJKG6g NMN is everywhere right now... but is it actually worth the hype? 👀 https://i.ytimg.com/vi/RvpUlqJKG6g/hqdefault.jpg The real conversation isn't just about NMN. It's about NAD, a coenzyme your body naturally produces that helps support cellular energy production and healthy metabolism. 🔬 You may have also heard of NR. While they're different compounds, both are used by the body as precursors to NAD, meaning they help support the same natural pathway. 🪢 It's not about chasing the latest trend. It's about understanding the science and choosing evidence-based supplements from brands you trust. Have you heard of NMN or NR before? 💭 Let us know in the comments. 💬 #vitaceuticals #nad #cellularenergy #healthyageing #wellness Always read the label and follow the directions for use https://www.youtube-nocookie.com/embed/RvpUlqJKG6g 91 2026-07-30T10:46:15.000Z 2026-10-23T07:20:00.769Z https://longevityharbor.com/de/watch/RvpUlqJKG6g NMN is everywhere right now... but is it actually worth the hype? 👀 https://i.ytimg.com/vi/RvpUlqJKG6g/hqdefault.jpg The real conversation isn't just about NMN. It's about NAD, a coenzyme your body naturally produces that helps support cellular energy production and healthy metabolism. 🔬 You may have also heard of NR. While they're different compounds, both are used by the body as precursors to NAD, meaning they help support the same natural pathway. 🪢 It's not about chasing the latest trend. It's about understanding the science and choosing evidence-based supplements from brands you trust. Have you heard of NMN or NR before? 💭 Let us know in the comments. 💬 #vitaceuticals #nad #cellularenergy #healthyageing #wellness Always read the label and follow the directions for use https://www.youtube-nocookie.com/embed/RvpUlqJKG6g 91 2026-07-30T10:46:15.000Z 2026-10-23T07:20:00.769Z https://longevityharbor.com/en/watch/RwTYoWEcwJg Fasting and the Longevity Revolution Premiere https://i.ytimg.com/vi/RwTYoWEcwJg/hqdefault.jpg Highlight of a special evening premiere ✨ At the iconic Chinese Theatre in Hollywood, we celebrated the premiere of Fasting and the Longevity Revolution surrounded by an inspiring community of visionaries and changemakers. Deep gratitude to @losangelesitalia and @pascalvicedomini for honoring us with the Excellence Award — a recognition that inspires us to keep pushing this important message forward. A heartfelt thank you to @prof_valterlongo, @edwardnorton, @barryalexanderbrown, @createcures_foundation, @antonlucamatarazzo, and @antonellasalvucci for your support, passion, and belief in this mission. The longevity revolution has officially begun. @esfcomunicazione #longevityrevolution#Healthspan #Wellbeing #LosAngelesItalia HollywoodPremiere https://www.youtube-nocookie.com/embed/RwTYoWEcwJg 115 2026-07-18T14:00:10.000Z 2026-10-23T06:09:54.789Z https://longevityharbor.com/de/watch/RwTYoWEcwJg Fasting and the Longevity Revolution Premiere https://i.ytimg.com/vi/RwTYoWEcwJg/hqdefault.jpg Highlight of a special evening premiere ✨ At the iconic Chinese Theatre in Hollywood, we celebrated the premiere of Fasting and the Longevity Revolution surrounded by an inspiring community of visionaries and changemakers. Deep gratitude to @losangelesitalia and @pascalvicedomini for honoring us with the Excellence Award — a recognition that inspires us to keep pushing this important message forward. A heartfelt thank you to @prof_valterlongo, @edwardnorton, @barryalexanderbrown, @createcures_foundation, @antonlucamatarazzo, and @antonellasalvucci for your support, passion, and belief in this mission. The longevity revolution has officially begun. @esfcomunicazione #longevityrevolution#Healthspan #Wellbeing #LosAngelesItalia HollywoodPremiere https://www.youtube-nocookie.com/embed/RwTYoWEcwJg 115 2026-07-18T14:00:10.000Z 2026-10-23T06:09:54.789Z https://longevityharbor.com/en/watch/RxBlCbxnR7Q How Does HRV Predict Longevity? Why Resilience Matters https://i.ytimg.com/vi/RxBlCbxnR7Q/hqdefault.jpg HRV, or heart rate variability, is a recovery and resilience biomarker that may provide insight into longevity, stress regulation, and healthy aging. In this video, we explain how HRV reflects the balance of the nervous system and why resilience matters for long-term healthspan. Full article: https://longevityinsights.co.uk/how-does-hrv-predict-longevity/ Heart rate variability is often discussed in longevity science because it relates to autonomic nervous system function, cardiovascular health, metabolism, inflammation, sleep quality, and recovery. While HRV does not predict lifespan on its own, it can be a useful biomarker for understanding how well the body adapts to stress, training, illness, and lifestyle demands. Supporting healthy HRV may be one part of a broader healthy aging strategy that includes exercise, sleep, nutrition, stress management, and regular health tracking. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What HRV measures * How HRV reflects recovery and resilience * HRV and longevity science * The link between HRV, stress, and inflammation * Why nervous system balance matters for healthspan * Practical ways to support healthy HRV Search terms: HRV and longevity heart rate variability explained HRV and healthspan HRV recovery biomarker HRV and healthy aging heart rate variability aging HRV stress resilience HRV nervous system how to improve HRV longevity science healthy aging biomarkers https://www.youtube-nocookie.com/embed/RxBlCbxnR7Q 127 2026-05-10T17:00:35.000Z 2026-10-23T06:09:57.632Z https://longevityharbor.com/de/watch/RxBlCbxnR7Q How Does HRV Predict Longevity? Why Resilience Matters https://i.ytimg.com/vi/RxBlCbxnR7Q/hqdefault.jpg HRV, or heart rate variability, is a recovery and resilience biomarker that may provide insight into longevity, stress regulation, and healthy aging. In this video, we explain how HRV reflects the balance of the nervous system and why resilience matters for long-term healthspan. Full article: https://longevityinsights.co.uk/how-does-hrv-predict-longevity/ Heart rate variability is often discussed in longevity science because it relates to autonomic nervous system function, cardiovascular health, metabolism, inflammation, sleep quality, and recovery. While HRV does not predict lifespan on its own, it can be a useful biomarker for understanding how well the body adapts to stress, training, illness, and lifestyle demands. Supporting healthy HRV may be one part of a broader healthy aging strategy that includes exercise, sleep, nutrition, stress management, and regular health tracking. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What HRV measures * How HRV reflects recovery and resilience * HRV and longevity science * The link between HRV, stress, and inflammation * Why nervous system balance matters for healthspan * Practical ways to support healthy HRV Search terms: HRV and longevity heart rate variability explained HRV and healthspan HRV recovery biomarker HRV and healthy aging heart rate variability aging HRV stress resilience HRV nervous system how to improve HRV longevity science healthy aging biomarkers https://www.youtube-nocookie.com/embed/RxBlCbxnR7Q 127 2026-05-10T17:00:35.000Z 2026-10-23T06:09:57.632Z https://longevityharbor.com/en/watch/RxNCZ5MaPV4 Epigenetische Uhren: Biologisches vs. Chronologisches Alter mit Martin Berlet, CEO von EpiAge | #145 https://i.ytimg.com/vi/RxNCZ5MaPV4/hqdefault.jpg Blog-Artikel und alle Shownotes: https://thinkflowgrow.com/categories/epiage War das hilfreich? Kommentiere, teile und abonniere meinen Kanal. Danke! ▬▬▬ Newsletter▬▬▬▬ ➤ https://thinkflowgrow.mykajabi.com/newsletter ▬▬▬▬ 1:1 Holistic Health Coaching ▬▬▬▬ ➤ https://thinkflowgrow.com/coaching ▬▬▬▬ Kurse und Guides ▬▬▬▬ ➤ Alle Kurse https://thinkflowgrow.mykajabi.com ➤ Holistic Mobility Online Kurs https://thinkflowgrow.com/holisticmobilitykurs ▬▬▬ Podcast & Social Media ▬▬▬▬ Think Flow Grow Cast ➤ https://thinkflowgrow.mykajabi.com/podcasts/think-flow-grow-cast-mit-tim-boettner Instagram ➤ https://www.instagram.com/thinkflowgrow https://www.youtube-nocookie.com/embed/RxNCZ5MaPV4 2516 2023-05-31T22:00:22.000Z 2026-10-22T17:11:30.657Z https://longevityharbor.com/de/watch/RxNCZ5MaPV4 Epigenetische Uhren: Biologisches vs. Chronologisches Alter mit Martin Berlet, CEO von EpiAge | #145 https://i.ytimg.com/vi/RxNCZ5MaPV4/hqdefault.jpg Blog-Artikel und alle Shownotes: https://thinkflowgrow.com/categories/epiage War das hilfreich? Kommentiere, teile und abonniere meinen Kanal. Danke! ▬▬▬ Newsletter▬▬▬▬ ➤ https://thinkflowgrow.mykajabi.com/newsletter ▬▬▬▬ 1:1 Holistic Health Coaching ▬▬▬▬ ➤ https://thinkflowgrow.com/coaching ▬▬▬▬ Kurse und Guides ▬▬▬▬ ➤ Alle Kurse https://thinkflowgrow.mykajabi.com ➤ Holistic Mobility Online Kurs https://thinkflowgrow.com/holisticmobilitykurs ▬▬▬ Podcast & Social Media ▬▬▬▬ Think Flow Grow Cast ➤ https://thinkflowgrow.mykajabi.com/podcasts/think-flow-grow-cast-mit-tim-boettner Instagram ➤ https://www.instagram.com/thinkflowgrow https://www.youtube-nocookie.com/embed/RxNCZ5MaPV4 2516 2023-05-31T22:00:22.000Z 2026-10-22T17:11:30.657Z https://longevityharbor.com/en/watch/Rxb2BHCYCPM Cities,Communities and Clinics:The New Testbed for Longevity Research A Conversation with Tina Woods https://i.ytimg.com/vi/Rxb2BHCYCPM/hqdefault.jpg What if your city, community, and everyday environment could help you live longer and healthier? In Episode 18, Tina Woods joins Raghav and Macsue to discuss the human exposome — the totality of environmental, social and behavioral exposures that shape aging — and how the Human Exposome Project aims to transform cities into real-world longevity labs. In this episode: • What the exposome is & why it matters for aging • How communities and clinics can generate real-world aging insights • Integrating exposome data with biological aging clocks • The role of trust, policy & data sharing in preventive health • What “longevity cities” could look like in 2035 🔗 Resources Collider Health: https://www.colliderhealth.com/ Human Exposome Project paper: https://www.nature.com/articles/s41591-025-03519-8 🎧 Full episode on Spotify: https://open.spotify.com/episode/0qX3cPmGsN3B4YIQM0Y7No?si=-bx28_eRSIKRqa7kLy3yWQ 📺 Subscribe for more longevity deep dives. https://www.youtube-nocookie.com/embed/Rxb2BHCYCPM 1512 2025-12-03T16:43:24.000Z 2026-10-23T05:25:07.520Z https://longevityharbor.com/de/watch/Rxb2BHCYCPM Cities,Communities and Clinics:The New Testbed for Longevity Research A Conversation with Tina Woods https://i.ytimg.com/vi/Rxb2BHCYCPM/hqdefault.jpg What if your city, community, and everyday environment could help you live longer and healthier? In Episode 18, Tina Woods joins Raghav and Macsue to discuss the human exposome — the totality of environmental, social and behavioral exposures that shape aging — and how the Human Exposome Project aims to transform cities into real-world longevity labs. In this episode: • What the exposome is & why it matters for aging • How communities and clinics can generate real-world aging insights • Integrating exposome data with biological aging clocks • The role of trust, policy & data sharing in preventive health • What “longevity cities” could look like in 2035 🔗 Resources Collider Health: https://www.colliderhealth.com/ Human Exposome Project paper: https://www.nature.com/articles/s41591-025-03519-8 🎧 Full episode on Spotify: https://open.spotify.com/episode/0qX3cPmGsN3B4YIQM0Y7No?si=-bx28_eRSIKRqa7kLy3yWQ 📺 Subscribe for more longevity deep dives. https://www.youtube-nocookie.com/embed/Rxb2BHCYCPM 1512 2025-12-03T16:43:24.000Z 2026-10-23T05:25:07.520Z https://longevityharbor.com/en/watch/RypyoIbM48M How to Slow Aging Naturally: 5 Evidence-Based Longevity Habits for a Healthier Life https://i.ytimg.com/vi/RypyoIbM48M/hqdefault.jpg Discover five evidence-based longevity strategies that support healthy aging, improve overall wellness, and help you live a more energized life. In this video, we explore the latest findings from leading research institutions, presented in a simple, practical, and beginner-friendly way. Whether you're interested in time-restricted eating, exercise for longevity, better sleep, or stress management, this guide breaks down what current scientific literature suggests about creating a healthier lifestyle. ⏱️ TIMESTAMPS 00:00 – Introduction & Safety Disclaimer 1:32 – What Current Longevity Research Shows 02:22 – Strategy #1: Time-Restricted Eating & Intermittent Fasting 05:15 – Strategy #2: High-Intensity & Strength-Based Exercise 09:00 – Strategy #3: Improving Sleep Quality & Sleep Patterns 12:40 – Strategy #4: Nutrition & Supplementation Insights 16:59 – Strategy #5: Stress Reduction & Mental Well-Being 20:28 – The Bonus Strategy: Combining All Methods 21:53 – Your 30-Day Healthy Aging Challenge 🧬 KEY TOPICS INSIDE THE VIDEO Autophagy and cellular repair Mitochondrial support through exercise Lifestyle habits linked to improved biological age markers Nutritional choices related to longevity The role of quality sleep in aging Stress, hormones, and aging pathways 📚 RESEARCH REFERENCED This video summarizes general findings from peer-reviewed studies and reviews (2022–2025) published in journals such as: Nature Cell Biology GeroScience Frontiers in Aging Additional material from reputable health and longevity research institutions ⚠️ IMPORTANT HEALTH DISCLAIMER This content is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making any changes to your diet, exercise routine, supplements, or wellness practices. Individual experiences vary depending on genetics, health conditions, and lifestyle factors. 🤖 Content Transparency: This video is created for a faceless YouTube channel using AI-generated nar https://www.youtube-nocookie.com/embed/RypyoIbM48M 1360 2025-11-20T19:00:34.000Z 2026-10-23T07:45:30.226Z https://longevityharbor.com/de/watch/RypyoIbM48M How to Slow Aging Naturally: 5 Evidence-Based Longevity Habits for a Healthier Life https://i.ytimg.com/vi/RypyoIbM48M/hqdefault.jpg Discover five evidence-based longevity strategies that support healthy aging, improve overall wellness, and help you live a more energized life. In this video, we explore the latest findings from leading research institutions, presented in a simple, practical, and beginner-friendly way. Whether you're interested in time-restricted eating, exercise for longevity, better sleep, or stress management, this guide breaks down what current scientific literature suggests about creating a healthier lifestyle. ⏱️ TIMESTAMPS 00:00 – Introduction & Safety Disclaimer 1:32 – What Current Longevity Research Shows 02:22 – Strategy #1: Time-Restricted Eating & Intermittent Fasting 05:15 – Strategy #2: High-Intensity & Strength-Based Exercise 09:00 – Strategy #3: Improving Sleep Quality & Sleep Patterns 12:40 – Strategy #4: Nutrition & Supplementation Insights 16:59 – Strategy #5: Stress Reduction & Mental Well-Being 20:28 – The Bonus Strategy: Combining All Methods 21:53 – Your 30-Day Healthy Aging Challenge 🧬 KEY TOPICS INSIDE THE VIDEO Autophagy and cellular repair Mitochondrial support through exercise Lifestyle habits linked to improved biological age markers Nutritional choices related to longevity The role of quality sleep in aging Stress, hormones, and aging pathways 📚 RESEARCH REFERENCED This video summarizes general findings from peer-reviewed studies and reviews (2022–2025) published in journals such as: Nature Cell Biology GeroScience Frontiers in Aging Additional material from reputable health and longevity research institutions ⚠️ IMPORTANT HEALTH DISCLAIMER This content is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making any changes to your diet, exercise routine, supplements, or wellness practices. Individual experiences vary depending on genetics, health conditions, and lifestyle factors. 🤖 Content Transparency: This video is created for a faceless YouTube channel using AI-generated nar https://www.youtube-nocookie.com/embed/RypyoIbM48M 1360 2025-11-20T19:00:34.000Z 2026-10-23T07:45:30.226Z https://longevityharbor.com/en/watch/S-JA0f-wR8Y FASTING & NUTRITION PROTOCOLS FOR LONGEVITY & DISEASE PREVENTION | 055 DR. VALTER LONGO,PhD https://i.ytimg.com/vi/S-JA0f-wR8Y/hqdefault.jpg In this episode of the Ayık Kafa podcast, Prof. Valter Longo, a renowned researcher specializing in aging and longevity, discusses his groundbreaking work on the Fasting Mimicking Diet (FMD). Through decades of research, he developed the FMD as a clinically tested, five-day protocol designed to simulate the biological benefits of water-only fasting, such as improved metabolism, cellular repair, and the activation of stem cells, while minimizing the risks and discomforts typically associated with a strict fast. Longo contrasts water-only fasting with the FMD, emphasizing that water-only approaches can be difficult to follow and potentially unsafe without professional supervision, especially for individuals on certain medications or with specific health conditions. With carefully selected, plant-focused ingredients and precisely calibrated nutrient levels, the FMD helps users transition into a “fat-burning” mode while still supplying key nutrients. He also highlights the importance of a balanced, pescetarian-based “Longevity Diet,” combined with moderate exercise and limited eating windows (about 12 hours daily) to support long-term health. Whether someone’s goal is to prevent diabetes, reduce cancer risks, or simply maintain vitality, Dr.Longo believes that nourishing the body with the right foods and mindful fasting holds significant promise for extending both lifespan and healthspan. Turkish Voice Over 👉 https://youtu.be/bRfHNUPyOWc #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #profvalterlongo #longevitydiet #fastingmimickingdiet Prof. Valter Longo: Website: https://valterlongo.com/biography/ Instagram: https://www.instagram.com/prof_valterlongo/ 00:00-2:50 Dr. Longo’s early interest in aging. He explains how he began researching longevity during his second year in college and later joined Roy Walford’s lab at UCLA to study calorie restriction and genetics. 2:50-4:54 Dr.Longo's method of addressing diseases like cancer and diabetes through diet. 4:54-6:57 Differences between water https://www.youtube-nocookie.com/embed/S-JA0f-wR8Y 2962 2025-03-06T15:00:06.000Z 2026-10-22T19:32:32.145Z https://longevityharbor.com/de/watch/S-JA0f-wR8Y FASTING & NUTRITION PROTOCOLS FOR LONGEVITY & DISEASE PREVENTION | 055 DR. VALTER LONGO,PhD https://i.ytimg.com/vi/S-JA0f-wR8Y/hqdefault.jpg In this episode of the Ayık Kafa podcast, Prof. Valter Longo, a renowned researcher specializing in aging and longevity, discusses his groundbreaking work on the Fasting Mimicking Diet (FMD). Through decades of research, he developed the FMD as a clinically tested, five-day protocol designed to simulate the biological benefits of water-only fasting, such as improved metabolism, cellular repair, and the activation of stem cells, while minimizing the risks and discomforts typically associated with a strict fast. Longo contrasts water-only fasting with the FMD, emphasizing that water-only approaches can be difficult to follow and potentially unsafe without professional supervision, especially for individuals on certain medications or with specific health conditions. With carefully selected, plant-focused ingredients and precisely calibrated nutrient levels, the FMD helps users transition into a “fat-burning” mode while still supplying key nutrients. He also highlights the importance of a balanced, pescetarian-based “Longevity Diet,” combined with moderate exercise and limited eating windows (about 12 hours daily) to support long-term health. Whether someone’s goal is to prevent diabetes, reduce cancer risks, or simply maintain vitality, Dr.Longo believes that nourishing the body with the right foods and mindful fasting holds significant promise for extending both lifespan and healthspan. Turkish Voice Over 👉 https://youtu.be/bRfHNUPyOWc #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #profvalterlongo #longevitydiet #fastingmimickingdiet Prof. Valter Longo: Website: https://valterlongo.com/biography/ Instagram: https://www.instagram.com/prof_valterlongo/ 00:00-2:50 Dr. Longo’s early interest in aging. He explains how he began researching longevity during his second year in college and later joined Roy Walford’s lab at UCLA to study calorie restriction and genetics. 2:50-4:54 Dr.Longo's method of addressing diseases like cancer and diabetes through diet. 4:54-6:57 Differences between water https://www.youtube-nocookie.com/embed/S-JA0f-wR8Y 2962 2025-03-06T15:00:06.000Z 2026-10-22T19:32:32.145Z https://longevityharbor.com/en/watch/S3OQMhz2W_M MS Research: Using Epigenetic Clocks and Biomarkers to Assess Biological Aging https://i.ytimg.com/vi/S3OQMhz2W_M/hqdefault.jpg Guest: Yinan Zhang, MD Chronological age is the biggest early driver of disease progression in patients with multiple sclerosis (MS). That’s why a team of researchers wanted to explore whether biomarkers like p16 and the epigenetic clock can be used to assess biological aging in patients with MS. They found that while patients with MS are aging faster than people without MS based on the epigenetic clock biomarker, no chronological age correlation in p16 expression has been identified in patients with MS. Dive further into these findings with Dr. Yinan Zhang, an Assistant Professor of Neurology at Ohio State University who presented this research at the 2024 ACTRIMS Forum. https://www.youtube-nocookie.com/embed/S3OQMhz2W_M 330 2024-04-14T03:08:32.000Z 2026-10-22T17:43:35.264Z https://longevityharbor.com/de/watch/S3OQMhz2W_M MS Research: Using Epigenetic Clocks and Biomarkers to Assess Biological Aging https://i.ytimg.com/vi/S3OQMhz2W_M/hqdefault.jpg Guest: Yinan Zhang, MD Chronological age is the biggest early driver of disease progression in patients with multiple sclerosis (MS). That’s why a team of researchers wanted to explore whether biomarkers like p16 and the epigenetic clock can be used to assess biological aging in patients with MS. They found that while patients with MS are aging faster than people without MS based on the epigenetic clock biomarker, no chronological age correlation in p16 expression has been identified in patients with MS. Dive further into these findings with Dr. Yinan Zhang, an Assistant Professor of Neurology at Ohio State University who presented this research at the 2024 ACTRIMS Forum. https://www.youtube-nocookie.com/embed/S3OQMhz2W_M 330 2024-04-14T03:08:32.000Z 2026-10-22T17:43:35.264Z https://longevityharbor.com/en/watch/S4sPurWYYuo How Ageing Tissues Feed Cancer: GDF15, Lactate, and Epigenetic Reprogramming in Colorectal Tumours https://i.ytimg.com/vi/S4sPurWYYuo/hqdefault.jpg This video summarizes the Nature Aging (2025) paper “GDF15-driven metabolic–epigenetic crosstalk between ageing epithelial cells and colorectal cancer” (PMID: 41339530). As tissues age, their microenvironment changes in ways that can actively promote cancer growth. This study shows that ageing colonic epithelial cells secrete the stress hormone GDF15, which reprograms nearby colorectal cancer cells toward high glycolytic flux and lactate production. The excess lactate feeds back onto epithelial cells, inducing histone H4K8 lactylation and further boosting GDF15 expression, forming a self-reinforcing metabolic-epigenetic loop. Mechanistically, GDF15 signals through a JNK1-STAT3 pathway to upregulate ENO1 and glycolysis, accelerating tumour growth in multiple mouse models. Neutralizing GDF15 or disrupting lactate metabolism breaks this loop, reducing tumour burden. Rather than being a passive backdrop, the ageing tissue microenvironment emerges here as an active driver of cancer metabolism and progression. The findings suggest that targeting age-associated signalling factors like GDF15 could decouple ageing from cancer risk and open new therapeutic strategies. https://www.youtube-nocookie.com/embed/S4sPurWYYuo 451 2025-12-15T23:15:02.000Z 2026-10-23T05:59:10.021Z https://longevityharbor.com/de/watch/S4sPurWYYuo How Ageing Tissues Feed Cancer: GDF15, Lactate, and Epigenetic Reprogramming in Colorectal Tumours https://i.ytimg.com/vi/S4sPurWYYuo/hqdefault.jpg This video summarizes the Nature Aging (2025) paper “GDF15-driven metabolic–epigenetic crosstalk between ageing epithelial cells and colorectal cancer” (PMID: 41339530). As tissues age, their microenvironment changes in ways that can actively promote cancer growth. This study shows that ageing colonic epithelial cells secrete the stress hormone GDF15, which reprograms nearby colorectal cancer cells toward high glycolytic flux and lactate production. The excess lactate feeds back onto epithelial cells, inducing histone H4K8 lactylation and further boosting GDF15 expression, forming a self-reinforcing metabolic-epigenetic loop. Mechanistically, GDF15 signals through a JNK1-STAT3 pathway to upregulate ENO1 and glycolysis, accelerating tumour growth in multiple mouse models. Neutralizing GDF15 or disrupting lactate metabolism breaks this loop, reducing tumour burden. Rather than being a passive backdrop, the ageing tissue microenvironment emerges here as an active driver of cancer metabolism and progression. The findings suggest that targeting age-associated signalling factors like GDF15 could decouple ageing from cancer risk and open new therapeutic strategies. https://www.youtube-nocookie.com/embed/S4sPurWYYuo 451 2025-12-15T23:15:02.000Z 2026-10-23T05:59:10.021Z https://longevityharbor.com/en/watch/S69Uz5W3ZJE 5 Wirkstoffe, die biologisch verjüngen können (mit Test-Beweis! - biologisches Alter Vorher-Nachher) https://i.ytimg.com/vi/S69Uz5W3ZJE/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr Zell Boost, 15% Rabatt mit dem Code “ANASTASIA”: https://epigenics.eu/products/zell-boost?ref=ANASTASIA In diesem Video sprechen wir über die Top 5 Wirkstoffe oder Supplements, die ich jeden Tag nehme, weil sie laut Studien an Menschen am besten helfen, rückwärts zu altern! Ja, ich sage absichtlich rückwärts altern, denn ich habe in diesem Video auch Beweise für euch, in Form von epigenetischen Alterstests von Leuten aus meinem Umfeld, die diese 5 Wirkstoffe eingenommen haben - 2 haben eine biologische Verjüngung um 6 Jahre erzielt innerhalb eines Jahres, und eine sogar eine Verjüngung um 18 Jahre!, das zeige ich euch alles in diesem Video! Und ich selbst nehme den Zell Boost jeden Morgen auch. :) #longevity #supplements #biohacking Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/S69Uz5W3ZJE 1365 2024-10-16T15:15:03.000Z 2026-10-23T05:13:03.138Z https://longevityharbor.com/de/watch/S69Uz5W3ZJE 5 Wirkstoffe, die biologisch verjüngen können (mit Test-Beweis! - biologisches Alter Vorher-Nachher) https://i.ytimg.com/vi/S69Uz5W3ZJE/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr Zell Boost, 15% Rabatt mit dem Code “ANASTASIA”: https://epigenics.eu/products/zell-boost?ref=ANASTASIA In diesem Video sprechen wir über die Top 5 Wirkstoffe oder Supplements, die ich jeden Tag nehme, weil sie laut Studien an Menschen am besten helfen, rückwärts zu altern! Ja, ich sage absichtlich rückwärts altern, denn ich habe in diesem Video auch Beweise für euch, in Form von epigenetischen Alterstests von Leuten aus meinem Umfeld, die diese 5 Wirkstoffe eingenommen haben - 2 haben eine biologische Verjüngung um 6 Jahre erzielt innerhalb eines Jahres, und eine sogar eine Verjüngung um 18 Jahre!, das zeige ich euch alles in diesem Video! Und ich selbst nehme den Zell Boost jeden Morgen auch. :) #longevity #supplements #biohacking Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/S69Uz5W3ZJE 1365 2024-10-16T15:15:03.000Z 2026-10-23T05:13:03.138Z https://longevityharbor.com/en/watch/S6cj6QRPi2w Stop Doing Kegels: The Truth About Pelvic Floor Health with Dr. Leticia Ory https://i.ytimg.com/vi/S6cj6QRPi2w/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Leticia Ory, pelvic floor physical therapist and founder of Anatomy Pelvic Health, to cover everything women are not being told about their pelvic floor during pregnancy, birth, and beyond. From why leaking when you sneeze is not something you just have to live with, to what actually happens during pushing and how to reduce your risk of severe tearing, this is the conversation every pregnant and postpartum woman deserves to have before she ever steps into a delivery room. Dr. Ory brings both clinical depth and genuine warmth to a topic that still carries far too much silence and shame. She breaks down why Kegels are not always the answer, how your nervous system and posture affect your pelvic floor more than most people realize, and what postpartum recovery actually looks like when you have the right support from two weeks out through returning to running, lifting, and sex. Whether you are pregnant, postpartum, or just a woman with a body, this episode will change how you think about your core forever. What We Cover: 🌿 What the pelvic floor actually is and why every woman benefits from knowing how to work with it 🤰 How to prepare your body for birth, including pushing technique, positioning, and tearing prevention 💨 Why Kegels can do more harm than good in pregnancy and what to focus on instead 🩹 Postpartum rehab timelines, C-section recovery, prolapse, and how to return to exercise safely 🧘 How breath, posture, nervous system regulation, and pressure management affect long-term pelvic health 💕 Sexual health after birth: painful intercourse, dilators, orgasms, and when to bring in more support Chapters: 00:00 What the Pelvic Floor Is and Why It Matters 04:53 When to Start Pelvic Floor PT in Pregnancy 07:01 Why Kegels Are Not Always the Answer 13:06 Birth Prep, Pushing Technique, and Internal Assessment 20:37 Pushing Positions, Tearing Risk, and Perineal Massage 28:57 Early Pos https://www.youtube-nocookie.com/embed/S6cj6QRPi2w 4752 2026-08-04T11:00:23.000Z 2026-10-23T05:25:06.747Z https://longevityharbor.com/de/watch/S6cj6QRPi2w Stop Doing Kegels: The Truth About Pelvic Floor Health with Dr. Leticia Ory https://i.ytimg.com/vi/S6cj6QRPi2w/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Leticia Ory, pelvic floor physical therapist and founder of Anatomy Pelvic Health, to cover everything women are not being told about their pelvic floor during pregnancy, birth, and beyond. From why leaking when you sneeze is not something you just have to live with, to what actually happens during pushing and how to reduce your risk of severe tearing, this is the conversation every pregnant and postpartum woman deserves to have before she ever steps into a delivery room. Dr. Ory brings both clinical depth and genuine warmth to a topic that still carries far too much silence and shame. She breaks down why Kegels are not always the answer, how your nervous system and posture affect your pelvic floor more than most people realize, and what postpartum recovery actually looks like when you have the right support from two weeks out through returning to running, lifting, and sex. Whether you are pregnant, postpartum, or just a woman with a body, this episode will change how you think about your core forever. What We Cover: 🌿 What the pelvic floor actually is and why every woman benefits from knowing how to work with it 🤰 How to prepare your body for birth, including pushing technique, positioning, and tearing prevention 💨 Why Kegels can do more harm than good in pregnancy and what to focus on instead 🩹 Postpartum rehab timelines, C-section recovery, prolapse, and how to return to exercise safely 🧘 How breath, posture, nervous system regulation, and pressure management affect long-term pelvic health 💕 Sexual health after birth: painful intercourse, dilators, orgasms, and when to bring in more support Chapters: 00:00 What the Pelvic Floor Is and Why It Matters 04:53 When to Start Pelvic Floor PT in Pregnancy 07:01 Why Kegels Are Not Always the Answer 13:06 Birth Prep, Pushing Technique, and Internal Assessment 20:37 Pushing Positions, Tearing Risk, and Perineal Massage 28:57 Early Pos https://www.youtube-nocookie.com/embed/S6cj6QRPi2w 4752 2026-08-04T11:00:23.000Z 2026-10-23T05:25:06.747Z https://longevityharbor.com/en/watch/S6lDKqwDyTI 3 Interventions to Show Aging is Treatable: The US Government’s $38M Bet https://i.ytimg.com/vi/S6lDKqwDyTI/hqdefault.jpg The US Government is finally treating aging as a modifiable condition. Discover the VITAL-H trial: a $38M federal study testing Rapamycin, Semaglutide, and Dapagliflozin to set the first FDA-approved roadmap for healthy longevity. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is aging finally becoming a recognized medical priority? In this video, we break down the historic VITAL-H trial, a $38 million initiative funded by ARPA-H (the "DARPA of health"). This isn't just another study; it is a nationwide clinical effort to validate a new regulatory framework for healthspan. We dive deep into the "Big Three" interventions: Rapamycin for cellular autophagy, Dapagliflozin for metabolic and cardio-renal protection, and Semaglutide https://www.youtube-nocookie.com/embed/S6lDKqwDyTI 534 2026-04-16T16:00:00.000Z 2026-10-23T06:46:34.287Z https://longevityharbor.com/de/watch/S6lDKqwDyTI 3 Interventions to Show Aging is Treatable: The US Government’s $38M Bet https://i.ytimg.com/vi/S6lDKqwDyTI/hqdefault.jpg The US Government is finally treating aging as a modifiable condition. Discover the VITAL-H trial: a $38M federal study testing Rapamycin, Semaglutide, and Dapagliflozin to set the first FDA-approved roadmap for healthy longevity. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Is aging finally becoming a recognized medical priority? In this video, we break down the historic VITAL-H trial, a $38 million initiative funded by ARPA-H (the "DARPA of health"). This isn't just another study; it is a nationwide clinical effort to validate a new regulatory framework for healthspan. We dive deep into the "Big Three" interventions: Rapamycin for cellular autophagy, Dapagliflozin for metabolic and cardio-renal protection, and Semaglutide https://www.youtube-nocookie.com/embed/S6lDKqwDyTI 534 2026-04-16T16:00:00.000Z 2026-10-23T06:46:34.287Z https://longevityharbor.com/en/watch/S6tl10mE8G8 Reducing Calories Could Slow the Aging Process | Healthy in Old Age | Senior Health Tips https://i.ytimg.com/vi/S6tl10mE8G8/hqdefault.jpg A first-of-its-kind human study suggests that calorie reduction may help slow the pace of biological aging. Can restricting calories slow biological aging and help healthy adults live longer? A first-of-its-kind trial in humans suggests that it might. The landmark study, published on February 9 in the journal Nature Aging, found that a two-year intervention that required participants to cut 25 percent of their daily calories slowed the pace of aging by 2 to 3 percent. This translates to a 10 to 15 percent reduction in mortality risk, the researchers say — about the same level of risk reduction as quitting smoking. “Our findings are important because they provide evidence from a randomized trial that slowing human aging may be possible,” said Calen Ryan, PhD, a research scientist at Columbia University’s Butler Aging Center in New York City and co-lead author of the study, in an email. Although many people might find this level of caloric restriction too difficult, the study supports the concept that behavioral changes — without any drugs — can have a measurable impact on the pace of aging, Dr. Ryan said. “This paves the way for future studies of other interventions, such as time-restricted eating or intermittent fasting, which might be more scalable and achievable in a broader sector of the population,” said Ryan. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more Longevity & Wellness! 👉 / @Longevity-Wellness 📢 Share this video with friends who need a confidence boost! 🎁 If you’d like to support my channel and help me continue creating valuable content, you can do so here. PayPal: https://paypal.me/tuyenpham2411 (Donate via PayPal) ---------- Reducing Calories Could Slow the Aging Process | Health in old age | Senior Health Tips Relevant Keywords: Longevity & Wellness Healthy Aging Tips Healthy in Old Age Senior Health Old Age motivational speech self-improvement motivational video resilience overcoming adversity mental strength personal growth motivation inner strength life lessons self-help https://www.youtube-nocookie.com/embed/S6tl10mE8G8 753 2025-05-17T16:51:09.000Z 2026-10-23T08:06:35.627Z https://longevityharbor.com/de/watch/S6tl10mE8G8 Reducing Calories Could Slow the Aging Process | Healthy in Old Age | Senior Health Tips https://i.ytimg.com/vi/S6tl10mE8G8/hqdefault.jpg A first-of-its-kind human study suggests that calorie reduction may help slow the pace of biological aging. Can restricting calories slow biological aging and help healthy adults live longer? A first-of-its-kind trial in humans suggests that it might. The landmark study, published on February 9 in the journal Nature Aging, found that a two-year intervention that required participants to cut 25 percent of their daily calories slowed the pace of aging by 2 to 3 percent. This translates to a 10 to 15 percent reduction in mortality risk, the researchers say — about the same level of risk reduction as quitting smoking. “Our findings are important because they provide evidence from a randomized trial that slowing human aging may be possible,” said Calen Ryan, PhD, a research scientist at Columbia University’s Butler Aging Center in New York City and co-lead author of the study, in an email. Although many people might find this level of caloric restriction too difficult, the study supports the concept that behavioral changes — without any drugs — can have a measurable impact on the pace of aging, Dr. Ryan said. “This paves the way for future studies of other interventions, such as time-restricted eating or intermittent fasting, which might be more scalable and achievable in a broader sector of the population,” said Ryan. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more Longevity & Wellness! 👉 / @Longevity-Wellness 📢 Share this video with friends who need a confidence boost! 🎁 If you’d like to support my channel and help me continue creating valuable content, you can do so here. PayPal: https://paypal.me/tuyenpham2411 (Donate via PayPal) ---------- Reducing Calories Could Slow the Aging Process | Health in old age | Senior Health Tips Relevant Keywords: Longevity & Wellness Healthy Aging Tips Healthy in Old Age Senior Health Old Age motivational speech self-improvement motivational video resilience overcoming adversity mental strength personal growth motivation inner strength life lessons self-help https://www.youtube-nocookie.com/embed/S6tl10mE8G8 753 2025-05-17T16:51:09.000Z 2026-10-23T08:06:35.627Z https://longevityharbor.com/en/watch/S83i3UNZ1OA Langfitt why was NMN banned? Cata-Kor USA #nmn #nad #catakorpartner #over40 https://i.ytimg.com/vi/S83i3UNZ1OA/hqdefault.jpg Langfitt why was NMN banned? Cata-Kor USA #nmn #nad #catakorpartner #over40 Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/S83i3UNZ1OA 94 2026-03-27T00:18:06.000Z 2026-10-23T07:45:34.590Z https://longevityharbor.com/de/watch/S83i3UNZ1OA Langfitt why was NMN banned? Cata-Kor USA #nmn #nad #catakorpartner #over40 https://i.ytimg.com/vi/S83i3UNZ1OA/hqdefault.jpg Langfitt why was NMN banned? Cata-Kor USA #nmn #nad #catakorpartner #over40 Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/S83i3UNZ1OA 94 2026-03-27T00:18:06.000Z 2026-10-23T07:45:34.590Z https://longevityharbor.com/en/watch/S8qJtUB6jRw Video description: epigenetic clocks and biological age explained https://i.ytimg.com/vi/S8qJtUB6jRw/hqdefault.jpg The description says the video contrasts chronological and biological age, presents DNA methylation clocks such as the Horvath Clock, PhenoAge and GrimAge, and notes that biological age appears responsive to lifestyle factors. https://www.youtube-nocookie.com/embed/S8qJtUB6jRw 579 2026-05-22T23:00:29.000Z 2026-10-23T00:37:15.014Z https://longevityharbor.com/de/watch/S8qJtUB6jRw Videobeschreibung: epigenetische Uhren und biologisches Alter erklärt https://i.ytimg.com/vi/S8qJtUB6jRw/hqdefault.jpg Laut Beschreibung vergleicht das Video chronologisches und biologisches Alter, stellt DNA-Methylierungs-Uhren wie die Horvath-Uhr, PhenoAge und GrimAge vor und merkt an, dass das biologische Alter auf Lebensstilfaktoren zu reagieren scheint. https://www.youtube-nocookie.com/embed/S8qJtUB6jRw 579 2026-05-22T23:00:29.000Z 2026-10-23T00:37:15.014Z https://longevityharbor.com/en/watch/S9EAuqzhsdA Ganz einfach ❌ Ganz falsch - Die größten Fitnessfehler - GESUND GEFRAGT https://i.ytimg.com/vi/S9EAuqzhsdA/hqdefault.jpg In dieser Folge sprechen wir über die klassischen Fehler, die viele beim Training mit simplen Übungen wie Kniebeugen, Liegestützen oder beim Dehnen machen. 🤦🏼‍♀️ Was bedeutet das langfristig für die Gesundheit und die Trainingsfortschritte❓Damit Du genau siehst, wie die Übungen richtig ausgeführt werden, haben wir diese Folge auch als Video-Podcast bei YouTube veröffentlicht. 👀 Dort zeigt Dir Alex ganz genau, was zu beachten ist. ✅ Den Link zum Video findest Du in den Shownotes. https://www.youtube-nocookie.com/embed/S9EAuqzhsdA 1340 2025-04-19T05:08:28.000Z 2026-10-23T06:33:34.092Z https://longevityharbor.com/de/watch/S9EAuqzhsdA Ganz einfach ❌ Ganz falsch - Die größten Fitnessfehler - GESUND GEFRAGT https://i.ytimg.com/vi/S9EAuqzhsdA/hqdefault.jpg In dieser Folge sprechen wir über die klassischen Fehler, die viele beim Training mit simplen Übungen wie Kniebeugen, Liegestützen oder beim Dehnen machen. 🤦🏼‍♀️ Was bedeutet das langfristig für die Gesundheit und die Trainingsfortschritte❓Damit Du genau siehst, wie die Übungen richtig ausgeführt werden, haben wir diese Folge auch als Video-Podcast bei YouTube veröffentlicht. 👀 Dort zeigt Dir Alex ganz genau, was zu beachten ist. ✅ Den Link zum Video findest Du in den Shownotes. https://www.youtube-nocookie.com/embed/S9EAuqzhsdA 1340 2025-04-19T05:08:28.000Z 2026-10-23T06:33:34.092Z https://longevityharbor.com/en/watch/SA-XdL_Plqw OVER 60? ADD THIS ONE POWERFUL BREAKFAST FOOD TO SUPPORT STRONGER MUSCLES https://i.ytimg.com/vi/SA-XdL_Plqw/hqdefault.jpg Are some common medicines worth a closer look after age 60? In this video, we examine 5 commonly used medication categories that may have important cardiovascular considerations for older adults—including decongestants, testosterone therapy, atypical antipsychotics, oral corticosteroids, and NSAIDs such as diclofenac. We explain how these medicines may affect blood pressure, blood vessels, bleeding risk, or cardiovascular health, what warning signs and medication interactions to understand, and what questions you should ask your doctor or pharmacist. Important: Never stop or change a prescribed medication on your own. Your personal benefits and risks depend on your medical history, diagnosis, dose, duration of treatment, and other medicines you take. TIMESTAMPS ⏱️ 00:00 — Introduction: Medication Risks After 60 ❤️ 01:05 — Why Medication Safety Matters With Age 💊 02:15 — #5 Decongestants: Pseudoephedrine & Phenylephrine ⚠️ 06:35 — #4 Testosterone Therapy & Cardiovascular Considerations 🧠 10:35 — #3 Atypical Antipsychotics & Stroke Risk 💉 14:20 — #2 Oral Corticosteroids Like Prednisone ❤️‍🩹 17:30 — #1 Diclofenac & Other NSAIDs 👨‍⚕️ 20:00 — What to Ask Your Doctor or Pharmacist ✅ 20:35 — Key Takeaways 🎬 20:58 — End medications after 60, heart attack risk, stroke risk, common medications, elderly medication safety, senior health, medication side effects, cardiovascular health, decongestants, pseudoephedrine, phenylephrine, testosterone therapy, antipsychotic medications, prednisone, corticosteroids, diclofenac, NSAIDs, heart health after 60, medication interactions, healthy aging #SeniorHealth #HeartHealth #StrokePrevention #MedicationSafety #Over60Health #HealthyAging #HeartAttack #StrokeRisk #SeniorWellness #MedicineSafety #CardiovascularHealth #OlderAdults #MedicationAwareness #NSAIDs #Prednisone #Diclofenac #TestosteroneTherapy #Decongestants #HealthAfter60 #HealthyAgingTips REFERENCES • U.S. FDA — NSAID Medication Guide: cardiovascular and bleeding risks. • U.S. FDA — Testosterone safety information https://www.youtube-nocookie.com/embed/SA-XdL_Plqw 1259 2026-09-27T22:26:48.000Z 2026-10-23T05:37:52.645Z https://longevityharbor.com/de/watch/SA-XdL_Plqw OVER 60? ADD THIS ONE POWERFUL BREAKFAST FOOD TO SUPPORT STRONGER MUSCLES https://i.ytimg.com/vi/SA-XdL_Plqw/hqdefault.jpg Are some common medicines worth a closer look after age 60? In this video, we examine 5 commonly used medication categories that may have important cardiovascular considerations for older adults—including decongestants, testosterone therapy, atypical antipsychotics, oral corticosteroids, and NSAIDs such as diclofenac. We explain how these medicines may affect blood pressure, blood vessels, bleeding risk, or cardiovascular health, what warning signs and medication interactions to understand, and what questions you should ask your doctor or pharmacist. Important: Never stop or change a prescribed medication on your own. Your personal benefits and risks depend on your medical history, diagnosis, dose, duration of treatment, and other medicines you take. TIMESTAMPS ⏱️ 00:00 — Introduction: Medication Risks After 60 ❤️ 01:05 — Why Medication Safety Matters With Age 💊 02:15 — #5 Decongestants: Pseudoephedrine & Phenylephrine ⚠️ 06:35 — #4 Testosterone Therapy & Cardiovascular Considerations 🧠 10:35 — #3 Atypical Antipsychotics & Stroke Risk 💉 14:20 — #2 Oral Corticosteroids Like Prednisone ❤️‍🩹 17:30 — #1 Diclofenac & Other NSAIDs 👨‍⚕️ 20:00 — What to Ask Your Doctor or Pharmacist ✅ 20:35 — Key Takeaways 🎬 20:58 — End medications after 60, heart attack risk, stroke risk, common medications, elderly medication safety, senior health, medication side effects, cardiovascular health, decongestants, pseudoephedrine, phenylephrine, testosterone therapy, antipsychotic medications, prednisone, corticosteroids, diclofenac, NSAIDs, heart health after 60, medication interactions, healthy aging #SeniorHealth #HeartHealth #StrokePrevention #MedicationSafety #Over60Health #HealthyAging #HeartAttack #StrokeRisk #SeniorWellness #MedicineSafety #CardiovascularHealth #OlderAdults #MedicationAwareness #NSAIDs #Prednisone #Diclofenac #TestosteroneTherapy #Decongestants #HealthAfter60 #HealthyAgingTips REFERENCES • U.S. FDA — NSAID Medication Guide: cardiovascular and bleeding risks. • U.S. FDA — Testosterone safety information https://www.youtube-nocookie.com/embed/SA-XdL_Plqw 1259 2026-09-27T22:26:48.000Z 2026-10-23T05:37:52.645Z https://longevityharbor.com/en/watch/SCUXlozS3Ww TAME: testing whether metformin can delay a cluster of age-related diseases https://i.ytimg.com/vi/SCUXlozS3Ww/hqdefault.jpg The description presents TAME as a planned multi-center trial of about 3,000 people that would test whether metformin delays a cluster of age-related conditions and whether aging itself can be treated as a medical condition. As of early 2026 it had not fully happened, and funding was the main hurdle. https://www.youtube-nocookie.com/embed/SCUXlozS3Ww 173 2026-03-01T16:58:04.000Z 2026-10-23T02:18:03.511Z https://longevityharbor.com/de/watch/SCUXlozS3Ww TAME: Prüft, ob Metformin einen Cluster altersbezogener Krankheiten verzögern kann https://i.ytimg.com/vi/SCUXlozS3Ww/hqdefault.jpg Die Beschreibung stellt TAME als geplante multizentrische Studie mit etwa 3.000 Personen vor, die prüfen soll, ob Metformin einen Cluster altersbezogener Erkrankungen verzögert und ob Altern selbst als medizinische Erkrankung behandelbar ist. Anfang 2026 war sie noch nicht vollständig durchgeführt; die Finanzierung war die Haupthürde. https://www.youtube-nocookie.com/embed/SCUXlozS3Ww 173 2026-03-01T16:58:04.000Z 2026-10-23T02:18:03.511Z https://longevityharbor.com/en/watch/SD7aET99JOI Ayurgenomics Perspective on Positive Health and Longevity | Dr. Bhavana Prasher https://i.ytimg.com/vi/SD7aET99JOI/hqdefault.jpg In this talk, Dr. Bhavana Prasher explores how Ayurgenomics—the interface of Ayurveda and modern genomics—offers powerful insights into health, disease prevention, and longevity. Drawing from classical Ayurvedic principles such as prakriti (constitution), tridosha balance, and rasayana (rejuvenation therapies), she highlights how these concepts can be scientifically examined through genomics, systems biology, and multi-omics approaches. Dr. Prasher explains how Ayurveda’s nuanced view of health—encompassing body, mind, senses, and soul—can inform personalized and predictive medicine. By studying phenotypic variability, resilience, and positive health features, her work demonstrates how Ayurgenomics can uncover biomarkers, stratify populations, and guide targeted interventions for healthy aging. This integrative approach not only provides biological validation of ancient knowledge but also opens new directions for therapeutic discovery and longevity science. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/SD7aET99JOI 1304 2025-09-22T06:20:26.000Z 2026-10-23T07:06:56.164Z https://longevityharbor.com/de/watch/SD7aET99JOI Ayurgenomics Perspective on Positive Health and Longevity | Dr. Bhavana Prasher https://i.ytimg.com/vi/SD7aET99JOI/hqdefault.jpg In this talk, Dr. Bhavana Prasher explores how Ayurgenomics—the interface of Ayurveda and modern genomics—offers powerful insights into health, disease prevention, and longevity. Drawing from classical Ayurvedic principles such as prakriti (constitution), tridosha balance, and rasayana (rejuvenation therapies), she highlights how these concepts can be scientifically examined through genomics, systems biology, and multi-omics approaches. Dr. Prasher explains how Ayurveda’s nuanced view of health—encompassing body, mind, senses, and soul—can inform personalized and predictive medicine. By studying phenotypic variability, resilience, and positive health features, her work demonstrates how Ayurgenomics can uncover biomarkers, stratify populations, and guide targeted interventions for healthy aging. This integrative approach not only provides biological validation of ancient knowledge but also opens new directions for therapeutic discovery and longevity science. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/SD7aET99JOI 1304 2025-09-22T06:20:26.000Z 2026-10-23T07:06:56.164Z https://longevityharbor.com/en/watch/SFqSzXhgAlI What Is HRV? Understanding Your Body’s Recovery Signal https://i.ytimg.com/vi/SFqSzXhgAlI/hqdefault.jpg HRV, or heart rate variability, is a useful recovery signal that reflects how your body responds to stress, training, sleep, and daily lifestyle habits. In this video, we explain what HRV means, why it matters, and how it can help you better understand recovery and healthy aging. Full article: https://longevityinsights.co.uk/what-is-hrv-what-is-hrv-understanding-heart-rate-variability/ Heart rate variability is often discussed in longevity science because it relates to the balance of the nervous system, cardiovascular health, metabolism, inflammation, and resilience during aging. While HRV is not a diagnosis or a standalone health marker, it can be a helpful biomarker for tracking recovery, stress load, and overall healthspan when viewed alongside sleep, exercise, nutrition, and other healthy aging habits. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What HRV means * Why heart rate variability reflects recovery * HRV and the nervous system * How stress, sleep, and exercise affect HRV * HRV as a biomarker for healthspan * Practical ways to support healthy HRV Search terms: HRV explained what is HRV heart rate variability recovery HRV and healthspan HRV and longevity heart rate variability aging HRV stress and sleep HRV biomarker healthy aging science longevity science how to improve HRV https://www.youtube-nocookie.com/embed/SFqSzXhgAlI 124 2026-04-28T17:00:30.000Z 2026-10-23T06:09:57.692Z https://longevityharbor.com/de/watch/SFqSzXhgAlI What Is HRV? Understanding Your Body’s Recovery Signal https://i.ytimg.com/vi/SFqSzXhgAlI/hqdefault.jpg HRV, or heart rate variability, is a useful recovery signal that reflects how your body responds to stress, training, sleep, and daily lifestyle habits. In this video, we explain what HRV means, why it matters, and how it can help you better understand recovery and healthy aging. Full article: https://longevityinsights.co.uk/what-is-hrv-what-is-hrv-understanding-heart-rate-variability/ Heart rate variability is often discussed in longevity science because it relates to the balance of the nervous system, cardiovascular health, metabolism, inflammation, and resilience during aging. While HRV is not a diagnosis or a standalone health marker, it can be a helpful biomarker for tracking recovery, stress load, and overall healthspan when viewed alongside sleep, exercise, nutrition, and other healthy aging habits. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What HRV means * Why heart rate variability reflects recovery * HRV and the nervous system * How stress, sleep, and exercise affect HRV * HRV as a biomarker for healthspan * Practical ways to support healthy HRV Search terms: HRV explained what is HRV heart rate variability recovery HRV and healthspan HRV and longevity heart rate variability aging HRV stress and sleep HRV biomarker healthy aging science longevity science how to improve HRV https://www.youtube-nocookie.com/embed/SFqSzXhgAlI 124 2026-04-28T17:00:30.000Z 2026-10-23T06:09:57.692Z https://longevityharbor.com/en/watch/SGQ4A3f5gco What Is Rapamycin & Why Are People Taking It?: Ross Pelton https://i.ytimg.com/vi/SGQ4A3f5gco/hqdefault.jpg What is rapamycin? What is mTor? What is the connection between rapamycin and cancer? How does rapamycin activate autophagy? Who should and shouldn’t take rapamycin? What are the benefits and risks of intermittent fasting?  Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their purchase here (https://drinklmnt.com/ageist) .  Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here (https://info.insidetracker.com/ageist) .  Ross Pelton, pharmacist and scientific director for Essential Formulas, Inc joins us to discuss rapamycin and its potential benefit for age-related diseases, its connection to cancer treatment, intermittent fasting, and more.  Disclaimer: This is not medical advice. Always consult your doctor before adding any supplements or medications into your life.  “Rapamycin is the most effective anti-aging drug that’s ever been discovered.”  “These days, people start eating at 7 in the morning and do breakfast, lunch and dinner and mid-meal snacks and dessert after supper and maybe an evening cocktail. So, from 7 in the morning until 7 at night, that’s 12 hours, another 4 hours to finish digesting food, that’s 16 hours. Whereas ancestral humans only had 4 hours of eating and digesting a day.”  “You can’t be in a go, go, go position all the time or you will burn yourself out.” “In animal studies, virtually every single type of age-related disease improves when the animals take rapamycin.”  Listen to the SuperAge podcast wherever you get your pods.  Connect with Ross Pelton: Website (https://www.naturalpharmacist.net/) Book (https://www.amazon.com/Rapamycin-mTOR-Autophagy-Treating-Syndrome/dp/1607660156) Articles (1 (https://www.lifeextension.com/magazine/2022/6/rapamycin) , 2 (https://www.townsendletter.com/article/466-anti-aging-and-rapamycin/) , 3 (http://imjournal.com/oa/pdf/Pelton.pdf) ) https://www.youtube-nocookie.com/embed/SGQ4A3f5gco 3037 2023-11-17T19:55:16.000Z 2026-10-23T07:19:58.792Z https://longevityharbor.com/de/watch/SGQ4A3f5gco What Is Rapamycin & Why Are People Taking It?: Ross Pelton https://i.ytimg.com/vi/SGQ4A3f5gco/hqdefault.jpg What is rapamycin? What is mTor? What is the connection between rapamycin and cancer? How does rapamycin activate autophagy? Who should and shouldn’t take rapamycin? What are the benefits and risks of intermittent fasting?  Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their purchase here (https://drinklmnt.com/ageist) .  Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here (https://info.insidetracker.com/ageist) .  Ross Pelton, pharmacist and scientific director for Essential Formulas, Inc joins us to discuss rapamycin and its potential benefit for age-related diseases, its connection to cancer treatment, intermittent fasting, and more.  Disclaimer: This is not medical advice. Always consult your doctor before adding any supplements or medications into your life.  “Rapamycin is the most effective anti-aging drug that’s ever been discovered.”  “These days, people start eating at 7 in the morning and do breakfast, lunch and dinner and mid-meal snacks and dessert after supper and maybe an evening cocktail. So, from 7 in the morning until 7 at night, that’s 12 hours, another 4 hours to finish digesting food, that’s 16 hours. Whereas ancestral humans only had 4 hours of eating and digesting a day.”  “You can’t be in a go, go, go position all the time or you will burn yourself out.” “In animal studies, virtually every single type of age-related disease improves when the animals take rapamycin.”  Listen to the SuperAge podcast wherever you get your pods.  Connect with Ross Pelton: Website (https://www.naturalpharmacist.net/) Book (https://www.amazon.com/Rapamycin-mTOR-Autophagy-Treating-Syndrome/dp/1607660156) Articles (1 (https://www.lifeextension.com/magazine/2022/6/rapamycin) , 2 (https://www.townsendletter.com/article/466-anti-aging-and-rapamycin/) , 3 (http://imjournal.com/oa/pdf/Pelton.pdf) ) https://www.youtube-nocookie.com/embed/SGQ4A3f5gco 3037 2023-11-17T19:55:16.000Z 2026-10-23T07:19:58.792Z https://longevityharbor.com/en/watch/SGaqJX4v9T8 Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging https://i.ytimg.com/vi/SGaqJX4v9T8/hqdefault.jpg Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass. 00:00 Intro 00:26 All-Cause Mortality (ACM) 00:44 Muscle Mass & ACM 02:15 VO2 Max & ACM 02:58 Exercises to Improve ACM This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=DTCmprPCDqc&t=1138s Follow Andrew Huberman online: Instagram: https://www.instagram.com/hubermanlab/ Twitter: https://twitter.com/hubermanlab/ Website: https://hubermanlab.com  Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.  #andrewhuberman #hubermanlab #longevity #antiaging #lifespan #hea https://www.youtube-nocookie.com/embed/SGaqJX4v9T8 391 2024-05-11T19:00:07.000Z 2026-10-22T17:43:36.924Z https://longevityharbor.com/de/watch/SGaqJX4v9T8 Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging https://i.ytimg.com/vi/SGaqJX4v9T8/hqdefault.jpg Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass. 00:00 Intro 00:26 All-Cause Mortality (ACM) 00:44 Muscle Mass & ACM 02:15 VO2 Max & ACM 02:58 Exercises to Improve ACM This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=DTCmprPCDqc&t=1138s Follow Andrew Huberman online: Instagram: https://www.instagram.com/hubermanlab/ Twitter: https://twitter.com/hubermanlab/ Website: https://hubermanlab.com  Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.  #andrewhuberman #hubermanlab #longevity #antiaging #lifespan #hea https://www.youtube-nocookie.com/embed/SGaqJX4v9T8 391 2024-05-11T19:00:07.000Z 2026-10-22T17:43:36.924Z https://longevityharbor.com/en/watch/SHP9YqDtIhw Faktencheck FASTEN: Gesundheit optimieren oder falscher Mythos? Prof. Kleine-Gunk https://i.ytimg.com/vi/SHP9YqDtIhw/hqdefault.jpg 🥑 🥦In nur 5 Tagen zu einem gesundheitlichen Neustart mit ProLon®: https://prolon-fasten.com/amm_prolon 🥑 🥦 Mit dem Code AMM_PROLON erhalten Sie 20% Rabatt auf alle Bestellungen. ----------- So sehr Fasten auch gesund ist – für viele Menschen ist es schwierig, es auch umzusetzen. Von daher ist es wichtig, Fastenformen zu entwickeln, die einfach durchzuführen und alltagstauglich sind. Diesbezüglich ist das von Professor Valter Longo entwickelte Scheinfasten (ProLon) derzeit sicherlich die beste Lösung. Eine weitere Möglichkeit besteht darin, bestimmte Effekte des Fastens durch eine gezielte Supplementierung zu erreichen. Hierzu gehört unter anderem die Sirtuinaktivierung, die auch durch sekundäre Pflanzenstoffe wie Resveratrol, Kurkumin, Quercetin, etc. gelingt. Auch der wichtige Faktor der Autophagie (die Beseitigung von molekularem Müll aus den Zellen) lässt sich nicht nur durch Fasten, sondern auch durch Supplemente stimulieren. Hier spielt das Spermidin eine Schlüsselrolle. 👉 Mehr Informationen zum Thema Anti-Aging Medizin finden Sie unter: https://www.gsaam.de/ 👉 Die kleine Fastenfibel der NährstoffAllianz für Sie zum Download: https://naehrstoffallianz.dsgip.de/medien-downloads/die-kleine-fastenfibel/ 📚 Unsere Buchempfehlungen zum Thema Fasten: 📙 https://spitzen-praevention.com/buchempfehlung/hobelsberger-kleine-gunk-das-neue-easy-fasten/ 📘 https://spitzen-praevention.com/buchempfehlung/becker-mangiameli-five-days-only/ 📗 https://spitzen-praevention.com/buchempfehlung/iss-dich-jung-die-longevita-diaet/ 📕 https://spitzen-praevention.com/buchempfehlung/buchinger-heilfasten-mein-7-tage-programm-fuer-zu-hause/ ----------- ⛱☂ Spannen Sie Ihren Schutzschirm für ein gesundes Leben auf ❗❓ 25 Fragen zu Prävention und Gesundheit ❓❗ Nutzen Sie jetzt unser neues Online-Tool, um Ihre derzeitige gesundheitliche Positionierung anhand von 25 Fragen qualitativ einzuschätzen. Kostenfreier Zugang unter: 👉 https://amm2go.de/yt1-gesund-leben ----------- 🙏 Bleiben Sie gesund! 🙏 Ihr AMM-Team #Gesundheit #ernähr https://www.youtube-nocookie.com/embed/SHP9YqDtIhw 1826 2023-03-17T09:17:47.000Z 2026-10-22T17:43:37.681Z https://longevityharbor.com/de/watch/SHP9YqDtIhw Faktencheck FASTEN: Gesundheit optimieren oder falscher Mythos? Prof. Kleine-Gunk https://i.ytimg.com/vi/SHP9YqDtIhw/hqdefault.jpg 🥑 🥦In nur 5 Tagen zu einem gesundheitlichen Neustart mit ProLon®: https://prolon-fasten.com/amm_prolon 🥑 🥦 Mit dem Code AMM_PROLON erhalten Sie 20% Rabatt auf alle Bestellungen. ----------- So sehr Fasten auch gesund ist – für viele Menschen ist es schwierig, es auch umzusetzen. Von daher ist es wichtig, Fastenformen zu entwickeln, die einfach durchzuführen und alltagstauglich sind. Diesbezüglich ist das von Professor Valter Longo entwickelte Scheinfasten (ProLon) derzeit sicherlich die beste Lösung. Eine weitere Möglichkeit besteht darin, bestimmte Effekte des Fastens durch eine gezielte Supplementierung zu erreichen. Hierzu gehört unter anderem die Sirtuinaktivierung, die auch durch sekundäre Pflanzenstoffe wie Resveratrol, Kurkumin, Quercetin, etc. gelingt. Auch der wichtige Faktor der Autophagie (die Beseitigung von molekularem Müll aus den Zellen) lässt sich nicht nur durch Fasten, sondern auch durch Supplemente stimulieren. Hier spielt das Spermidin eine Schlüsselrolle. 👉 Mehr Informationen zum Thema Anti-Aging Medizin finden Sie unter: https://www.gsaam.de/ 👉 Die kleine Fastenfibel der NährstoffAllianz für Sie zum Download: https://naehrstoffallianz.dsgip.de/medien-downloads/die-kleine-fastenfibel/ 📚 Unsere Buchempfehlungen zum Thema Fasten: 📙 https://spitzen-praevention.com/buchempfehlung/hobelsberger-kleine-gunk-das-neue-easy-fasten/ 📘 https://spitzen-praevention.com/buchempfehlung/becker-mangiameli-five-days-only/ 📗 https://spitzen-praevention.com/buchempfehlung/iss-dich-jung-die-longevita-diaet/ 📕 https://spitzen-praevention.com/buchempfehlung/buchinger-heilfasten-mein-7-tage-programm-fuer-zu-hause/ ----------- ⛱☂ Spannen Sie Ihren Schutzschirm für ein gesundes Leben auf ❗❓ 25 Fragen zu Prävention und Gesundheit ❓❗ Nutzen Sie jetzt unser neues Online-Tool, um Ihre derzeitige gesundheitliche Positionierung anhand von 25 Fragen qualitativ einzuschätzen. Kostenfreier Zugang unter: 👉 https://amm2go.de/yt1-gesund-leben ----------- 🙏 Bleiben Sie gesund! 🙏 Ihr AMM-Team #Gesundheit #ernähr https://www.youtube-nocookie.com/embed/SHP9YqDtIhw 1826 2023-03-17T09:17:47.000Z 2026-10-22T17:43:37.681Z https://longevityharbor.com/en/watch/SIMQF_cv0Dk Fisetin… powerful Anti-Aging properties! #antiaging #longevity https://i.ytimg.com/vi/SIMQF_cv0Dk/hqdefault.jpg Fisetin… powerful Anti-Aging properties! #antiaging #longevity https://www.youtube-nocookie.com/embed/SIMQF_cv0Dk 90 2025-02-11T18:39:53.000Z 2026-10-23T07:33:07.648Z https://longevityharbor.com/de/watch/SIMQF_cv0Dk Fisetin… powerful Anti-Aging properties! #antiaging #longevity https://i.ytimg.com/vi/SIMQF_cv0Dk/hqdefault.jpg Fisetin… powerful Anti-Aging properties! #antiaging #longevity https://www.youtube-nocookie.com/embed/SIMQF_cv0Dk 90 2025-02-11T18:39:53.000Z 2026-10-23T07:33:07.648Z https://longevityharbor.com/en/watch/SIxdsInF5E4 Nutritionist's description: protein and fibre for feeling full https://i.ytimg.com/vi/SIxdsInF5E4/hqdefault.jpg In this video description, a nutritionist says the 'quiet button' for constant food thoughts is usually eating enough, especially protein and fibre, and adds that fats also matter for satiety versus hunger. She says she focuses on protein and fibre studies to keep the video short. https://www.youtube-nocookie.com/embed/SIxdsInF5E4 179 2026-10-09T17:04:32.000Z 2026-10-23T05:41:20.142Z https://longevityharbor.com/de/watch/SIxdsInF5E4 Beschreibung einer Ernährungsberaterin: Protein und Ballaststoffe fürs Sättigungsgefühl https://i.ytimg.com/vi/SIxdsInF5E4/hqdefault.jpg In dieser Videobeschreibung sagt eine Ernährungsberaterin, der „Ruheknopf“ für ständige Essensgedanken sei meist ausreichendes Essen, besonders Protein und Ballaststoffe; Fette seien ebenfalls wichtig für das Verhältnis von Sättigung und Hunger. Um das Video kurz zu halten, konzentriere sie sich auf Protein- und Ballaststoffstudien. https://www.youtube-nocookie.com/embed/SIxdsInF5E4 179 2026-10-09T17:04:32.000Z 2026-10-23T05:41:20.142Z https://longevityharbor.com/en/watch/SKWL2QEiGJU Video description: resistance training, muscle loss and healthy aging claims https://i.ytimg.com/vi/SKWL2QEiGJU/hqdefault.jpg The description presents resistance training as a key habit for healthy aging and says the video covers muscle loss from the 30s, grip strength and longevity, muscle as an endocrine organ, bone density, brain health and a training plan. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/SKWL2QEiGJU 1165 2026-09-12T14:00:09.000Z 2026-10-22T22:16:54.143Z https://longevityharbor.com/de/watch/SKWL2QEiGJU Videobeschreibung: Krafttraining, Muskelverlust und Aussagen zum gesunden Altern https://i.ytimg.com/vi/SKWL2QEiGJU/hqdefault.jpg Die Beschreibung stellt Krafttraining als wichtige Gewohnheit für gesundes Altern dar und nennt als Videothemen Muskelverlust ab den 30ern, Griffkraft und Langlebigkeit, Muskel als endokrines Organ, Knochendichte, Gehirngesundheit und einen Trainingsplan. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/SKWL2QEiGJU 1165 2026-09-12T14:00:09.000Z 2026-10-22T22:16:54.143Z https://longevityharbor.com/en/watch/SLcefHj9cOE 7 Warning Signs Your Kidneys May Be in Trouble | Doctor WILLIAM LI https://i.ytimg.com/vi/SLcefHj9cOE/hqdefault.jpg 📌 YOUTUBE DESCRIPTION ⚠️ Your kidneys work around the clock—but would you recognize the warning signs if something were wrong? Your kidneys help filter waste from your blood, balance fluids, and maintain important minerals in your body. However, kidney problems can develop without obvious symptoms, especially in the early stages. Some changes in your body may deserve attention, while others can have many different causes. In this educational video, we explore 7 warning signs your kidneys may be in trouble, why these changes matter, and when it may be time to speak with a healthcare professional. 🔎 IN THIS VIDEO, YOU’LL DISCOVER: ✅ 7 possible warning signs associated with kidney problems ✅ Why changes in urination deserve attention ✅ How swelling in the feet, ankles, or around the eyes may relate to kidney health ✅ Why persistent fatigue should not be ignored ✅ What changes in urine appearance may mean ✅ How high blood pressure and diabetes can affect your kidneys ✅ Which medical tests can help assess kidney function ✅ Practical habits that support overall kidney health ⏱️ VIDEO TIMESTAMPS 00:00 — 7 Warning Signs Your Kidneys May Be in Trouble 00:45 — Why Your Kidneys Are So Important 01:35 — Sign #1: Changes in Urination 02:55 — Sign #2: Swelling in Your Feet, Ankles, or Face 04:10 — Sign #3: Persistent Fatigue or Weakness 05:20 — Sign #4: Foamy or Unusual-Looking Urine 06:30 — Sign #5: Persistent Itching or Dry Skin 07:35 — Sign #6: Nausea or Reduced Appetite 08:35 — Sign #7: Difficulty Managing Blood Pressure 09:35 — How Doctors Check Your Kidney Function 10:30 — Everyday Habits That Support Kidney Health 11:20 — When to Seek Medical Advice 11:58 — Final Takeaway: Don't Ignore Your Health 💙 YOUR KIDNEY HEALTH DESERVES ATTENTION! Kidney health is an important part of long-term wellness. Managing blood pressure and blood sugar, staying physically active, eating a balanced diet, and following medical advice can help protect your overall health. People with kidney disease may need individualized guidanc https://www.youtube-nocookie.com/embed/SLcefHj9cOE 718 2026-10-10T13:01:00.000Z 2026-10-23T04:05:44.728Z https://longevityharbor.com/de/watch/SLcefHj9cOE 7 Warning Signs Your Kidneys May Be in Trouble | Doctor WILLIAM LI https://i.ytimg.com/vi/SLcefHj9cOE/hqdefault.jpg 📌 YOUTUBE DESCRIPTION ⚠️ Your kidneys work around the clock—but would you recognize the warning signs if something were wrong? Your kidneys help filter waste from your blood, balance fluids, and maintain important minerals in your body. However, kidney problems can develop without obvious symptoms, especially in the early stages. Some changes in your body may deserve attention, while others can have many different causes. In this educational video, we explore 7 warning signs your kidneys may be in trouble, why these changes matter, and when it may be time to speak with a healthcare professional. 🔎 IN THIS VIDEO, YOU’LL DISCOVER: ✅ 7 possible warning signs associated with kidney problems ✅ Why changes in urination deserve attention ✅ How swelling in the feet, ankles, or around the eyes may relate to kidney health ✅ Why persistent fatigue should not be ignored ✅ What changes in urine appearance may mean ✅ How high blood pressure and diabetes can affect your kidneys ✅ Which medical tests can help assess kidney function ✅ Practical habits that support overall kidney health ⏱️ VIDEO TIMESTAMPS 00:00 — 7 Warning Signs Your Kidneys May Be in Trouble 00:45 — Why Your Kidneys Are So Important 01:35 — Sign #1: Changes in Urination 02:55 — Sign #2: Swelling in Your Feet, Ankles, or Face 04:10 — Sign #3: Persistent Fatigue or Weakness 05:20 — Sign #4: Foamy or Unusual-Looking Urine 06:30 — Sign #5: Persistent Itching or Dry Skin 07:35 — Sign #6: Nausea or Reduced Appetite 08:35 — Sign #7: Difficulty Managing Blood Pressure 09:35 — How Doctors Check Your Kidney Function 10:30 — Everyday Habits That Support Kidney Health 11:20 — When to Seek Medical Advice 11:58 — Final Takeaway: Don't Ignore Your Health 💙 YOUR KIDNEY HEALTH DESERVES ATTENTION! Kidney health is an important part of long-term wellness. Managing blood pressure and blood sugar, staying physically active, eating a balanced diet, and following medical advice can help protect your overall health. People with kidney disease may need individualized guidanc https://www.youtube-nocookie.com/embed/SLcefHj9cOE 718 2026-10-10T13:01:00.000Z 2026-10-23T04:05:44.728Z https://longevityharbor.com/en/watch/SNR10EfHJrg Your Metabolism Isn't Broken — You're Doing This Wrong https://i.ytimg.com/vi/SNR10EfHJrg/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity You've probably heard about "starvation mode," the idea that eating too little for too long shuts your metabolism down in self-defense. You've probably also blamed a "broken" or "damaged" metabolism for years of stalled weight loss. In this video, I walk through what the actual research says about metabolic rate, and why the popular broken metabolism narrative gets the mechanism almost entirely backward. We start by breaking total daily energy expenditure into its actual components, and focus on the most underappreciated one: non-exercise activity thermogenesis, NEAT, which can vary by as much as 2,000 calories daily between similarly sized people based purely on incidental daily movement. I explain why NEAT quietly drops during dieting, often without people noticing, and why this explains a huge portion of what feels like a mysteriously slowing metabolism. I go deep on adaptive thermogenesis, the real, documented phenomenon where metabolic rate drops somewhat during sustained caloric restriction, walking through the Minnesota Starvation Experiment and the widely cited Biggest Loser follow-up study, why both involved genuinely extreme conditions that don't reflect typical, moderate dieting, and why more realistic research on moderate deficits finds a considerably smaller, largely reversible effect. I cover what actually happens metabolically once you stop dieting and return to adequate intake, and the research on planned diet breaks as a genuine, evidence-supported tool. I address muscle mass and its real, measured contribution to resting metabolic rate, and a major 2021 Science study using gold-standard doubly labeled water measurements across the human li https://www.youtube-nocookie.com/embed/SNR10EfHJrg 2856 2026-08-14T22:00:31.000Z 2026-10-23T05:37:57.198Z https://longevityharbor.com/de/watch/SNR10EfHJrg Your Metabolism Isn't Broken — You're Doing This Wrong https://i.ytimg.com/vi/SNR10EfHJrg/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity You've probably heard about "starvation mode," the idea that eating too little for too long shuts your metabolism down in self-defense. You've probably also blamed a "broken" or "damaged" metabolism for years of stalled weight loss. In this video, I walk through what the actual research says about metabolic rate, and why the popular broken metabolism narrative gets the mechanism almost entirely backward. We start by breaking total daily energy expenditure into its actual components, and focus on the most underappreciated one: non-exercise activity thermogenesis, NEAT, which can vary by as much as 2,000 calories daily between similarly sized people based purely on incidental daily movement. I explain why NEAT quietly drops during dieting, often without people noticing, and why this explains a huge portion of what feels like a mysteriously slowing metabolism. I go deep on adaptive thermogenesis, the real, documented phenomenon where metabolic rate drops somewhat during sustained caloric restriction, walking through the Minnesota Starvation Experiment and the widely cited Biggest Loser follow-up study, why both involved genuinely extreme conditions that don't reflect typical, moderate dieting, and why more realistic research on moderate deficits finds a considerably smaller, largely reversible effect. I cover what actually happens metabolically once you stop dieting and return to adequate intake, and the research on planned diet breaks as a genuine, evidence-supported tool. I address muscle mass and its real, measured contribution to resting metabolic rate, and a major 2021 Science study using gold-standard doubly labeled water measurements across the human li https://www.youtube-nocookie.com/embed/SNR10EfHJrg 2856 2026-08-14T22:00:31.000Z 2026-10-23T05:37:57.198Z https://longevityharbor.com/en/watch/SP2MNMFJlUg Video description: aging biomarkers, senolytics and health span with Matt Yousefzadeh https://i.ytimg.com/vi/SP2MNMFJlUg/hqdefault.jpg The description says Matt Yousefzadeh of Columbia University Medical Center discusses aging biomarkers, biological versus chronological age, senolytics, cellular senescence, epigenetic clocks, exercise and caloric restriction, and why health span matters more than lifespan. https://www.youtube-nocookie.com/embed/SP2MNMFJlUg 2861 2026-06-28T23:00:10.000Z 2026-10-22T23:46:16.625Z https://longevityharbor.com/de/watch/SP2MNMFJlUg Videobeschreibung: Alternsbiomarker, Senolytika und Health Span mit Matt Yousefzadeh https://i.ytimg.com/vi/SP2MNMFJlUg/hqdefault.jpg Laut Beschreibung spricht Matt Yousefzadeh vom Columbia University Medical Center über Alternsbiomarker, biologisches versus chronologisches Alter, Senolytika, zelluläre Seneszenz, epigenetische Uhren, Bewegung und Kalorienrestriktion und darüber, warum Health Span wichtiger als Lebensspanne ist. https://www.youtube-nocookie.com/embed/SP2MNMFJlUg 2861 2026-06-28T23:00:10.000Z 2026-10-22T23:46:16.625Z https://longevityharbor.com/en/watch/SQ54wma-JQA Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits https://i.ytimg.com/vi/SQ54wma-JQA/hqdefault.jpg Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. This is the science and art of living better, longer. Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. You’ll learn: -The #1 free intervention proven to slow aging -The three everyday habits that are aging you faster (and how to fix them) -How to exercise and eat for optimal health and longevity -The truth about supplements, IV drips, and anti-aging clinics -Why loneliness is as dangerous to your health as smoking -How exercise can be more effective than antidepressants -The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. If you love someone, send them this episode. It could save their life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.c https://www.youtube-nocookie.com/embed/SQ54wma-JQA 3927 2025-05-01T09:00:42.000Z 2026-10-22T18:43:11.729Z https://longevityharbor.com/de/watch/SQ54wma-JQA Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits https://i.ytimg.com/vi/SQ54wma-JQA/hqdefault.jpg Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. This is the science and art of living better, longer. Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. You’ll learn: -The #1 free intervention proven to slow aging -The three everyday habits that are aging you faster (and how to fix them) -How to exercise and eat for optimal health and longevity -The truth about supplements, IV drips, and anti-aging clinics -Why loneliness is as dangerous to your health as smoking -How exercise can be more effective than antidepressants -The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. If you love someone, send them this episode. It could save their life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.c https://www.youtube-nocookie.com/embed/SQ54wma-JQA 3927 2025-05-01T09:00:42.000Z 2026-10-22T18:43:11.729Z https://longevityharbor.com/en/watch/SQu-_wbtPlc Video description: mTOR pathway linking nutrients, energy and growth factors to cell growth https://i.ytimg.com/vi/SQu-_wbtPlc/hqdefault.jpg According to the description, the episode explores mTOR as a signaling pathway that integrates nutrient, energy and growth-factor signals and regulates protein synthesis, cell growth and metabolic balance; the creator links it to aging and longevity research. https://www.youtube-nocookie.com/embed/SQu-_wbtPlc 384 2026-03-07T00:40:00.000Z 2026-10-23T02:12:20.094Z https://longevityharbor.com/de/watch/SQu-_wbtPlc Videobeschreibung: mTOR-Weg verbindet Nährstoffe, Energie und Wachstumsfaktoren mit Zellwachstum https://i.ytimg.com/vi/SQu-_wbtPlc/hqdefault.jpg Laut Beschreibung behandelt die Episode mTOR als Signalweg, der Nährstoff-, Energie- und Wachstumsfaktorsignale integriert und Proteinsynthese, Zellwachstum sowie Stoffwechselgleichgewicht reguliert; der Ersteller verknüpft dies mit Alterns- und Langlebigkeitsforschung. https://www.youtube-nocookie.com/embed/SQu-_wbtPlc 384 2026-03-07T00:40:00.000Z 2026-10-23T02:12:20.094Z https://longevityharbor.com/en/watch/SQuyXar_Rw0 NMN explained Cata-Kor USA #nmn #nad #supplementsthatwork #antiaging #ad https://i.ytimg.com/vi/SQuyXar_Rw0/hqdefault.jpg NMN explained Cata-Kor USA #nmn #nad #supplementsthatwork #antiaging #ad https://www.youtube-nocookie.com/embed/SQuyXar_Rw0 108 2026-09-01T21:47:29.000Z 2026-10-22T19:32:37.666Z https://longevityharbor.com/de/watch/SQuyXar_Rw0 NMN explained Cata-Kor USA #nmn #nad #supplementsthatwork #antiaging #ad https://i.ytimg.com/vi/SQuyXar_Rw0/hqdefault.jpg NMN explained Cata-Kor USA #nmn #nad #supplementsthatwork #antiaging #ad https://www.youtube-nocookie.com/embed/SQuyXar_Rw0 108 2026-09-01T21:47:29.000Z 2026-10-22T19:32:37.666Z https://longevityharbor.com/en/watch/SQwEFiskBgo Heidi Pak - Fasting, Not Calories, Drives the Response to a Calorie Restricted Diet https://i.ytimg.com/vi/SQwEFiskBgo/hqdefault.jpg Heidi Pak, University of Wisconsin, USA, presents at the 2020 Aging Research and Drug Discovery conference. About the Aging Research and Drug Discovery meeting: According to the United Nations, the proportion of people aged over 65 now outnumber children younger than 5. The enormous growth in the elderly population is posing a socioeconomic challenge to societies worldwide, and necessitates new sweeping interventions for age-associated diseases. This year we have an incredibly exciting program with global thought-leaders sharing their latest insights into aging and how we target aging process ensuring everyone lives a healthier and longer life. Welcome to the 7th Aging Research and Drug Discovery Meeting. Read more on: www.agingpharma.org https://www.youtube-nocookie.com/embed/SQwEFiskBgo 557 2020-09-18T07:50:39.000Z 2026-10-22T17:43:38.466Z https://longevityharbor.com/de/watch/SQwEFiskBgo Heidi Pak - Fasting, Not Calories, Drives the Response to a Calorie Restricted Diet https://i.ytimg.com/vi/SQwEFiskBgo/hqdefault.jpg Heidi Pak, University of Wisconsin, USA, presents at the 2020 Aging Research and Drug Discovery conference. About the Aging Research and Drug Discovery meeting: According to the United Nations, the proportion of people aged over 65 now outnumber children younger than 5. The enormous growth in the elderly population is posing a socioeconomic challenge to societies worldwide, and necessitates new sweeping interventions for age-associated diseases. This year we have an incredibly exciting program with global thought-leaders sharing their latest insights into aging and how we target aging process ensuring everyone lives a healthier and longer life. Welcome to the 7th Aging Research and Drug Discovery Meeting. Read more on: www.agingpharma.org https://www.youtube-nocookie.com/embed/SQwEFiskBgo 557 2020-09-18T07:50:39.000Z 2026-10-22T17:43:38.466Z https://longevityharbor.com/en/watch/SRFrRCC8rCE Measuring Time In Molecules: The Science Of Biological Age https://i.ytimg.com/vi/SRFrRCC8rCE/hqdefault.jpg Measuring Time In Molecules With Dr. Laurena Law ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In this video, I invite Dr Chandni Kumar, a friend and repeat guest to discuss DNA methylation clocks and proteomic clocks which are being developed to measure biological age as well as their development to be used as biomarkers to assess longevity interventions. You can subscribe to her here: @DDHS_Podcast References provided by Dr Kumar: [1] Gillespie, C.A., Chowdhury, A., Quinn, K.A. et al. Fundamentals of DNA methylation in development. Pediatr Res (2024). https://doi.org/10.1038/s41390-024-03674-7 [2] Moore, L., Le, T. & Fan, G. DNA Methylation and Its Basic unction. Neuropsychopharmacol 38, 23–38 (2013). https://doi.org/10.1038/npp.2012.112 [3] Lakshminarasimhan, Ranjani, and Gangning Liang. “The Role of DNA Methylation in Cancer.” Advances in experimental medicine and biology vol. 945 (2016): 151-172. doi:10.1007/978-3-319-43624-1_7 [4] Tsai Y-H, Mitra P, Taniar D and Pai T-W (2025) DNA methylation biomarker analysis from low-survival-rate cancers based on genetic functional approaches. Front. Bioinform. 5:1523524. doi: 10.3389/fbinf.2025.1523524 [5] Nadiger, N., Veed, J.K., Chinya Nataraj, P. et al. DNA methylation and type 2 diabetes: a systematic review. Clin Epigenet 16, 67 (2024). https://doi.org/10.1186/s13148-024-01670-6 [6] Kwon, HJ., Shin, S.H., Kim, H.H. et al. Advances in methylation analysis of liquid biopsy in early cancer detection of colorectal and lung cancer. Sci Rep 13, 13502 (2023). https://doi.org/10.1038/s41598-023-40611-w [7] Gibson, Jude et al. “A meta-analysis of genome-wide association studies of epigenetic age acceleration.” PLoS genetics vol. 15,11 e1008104. 18 Nov. 2019, doi:10.1371/journal.pgen.1008104 [8] Shireby, Gemma L et al. “Recalibrating the epigenetic clock: implications for assessing biological age in the human cortex.” Brain : a journal of neurology vol. 143,12 (2020): 3763-3775. doi:10.1093/brain/awaa334 [9] Fraszczyk, Eliza et al. “DNA methylation trajectories and accelerated epi https://www.youtube-nocookie.com/embed/SRFrRCC8rCE 4352 2025-06-11T03:00:07.000Z 2026-10-22T19:21:27.793Z https://longevityharbor.com/de/watch/SRFrRCC8rCE Measuring Time In Molecules: The Science Of Biological Age https://i.ytimg.com/vi/SRFrRCC8rCE/hqdefault.jpg Measuring Time In Molecules With Dr. Laurena Law ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In this video, I invite Dr Chandni Kumar, a friend and repeat guest to discuss DNA methylation clocks and proteomic clocks which are being developed to measure biological age as well as their development to be used as biomarkers to assess longevity interventions. You can subscribe to her here: @DDHS_Podcast References provided by Dr Kumar: [1] Gillespie, C.A., Chowdhury, A., Quinn, K.A. et al. Fundamentals of DNA methylation in development. Pediatr Res (2024). https://doi.org/10.1038/s41390-024-03674-7 [2] Moore, L., Le, T. & Fan, G. DNA Methylation and Its Basic unction. Neuropsychopharmacol 38, 23–38 (2013). https://doi.org/10.1038/npp.2012.112 [3] Lakshminarasimhan, Ranjani, and Gangning Liang. “The Role of DNA Methylation in Cancer.” Advances in experimental medicine and biology vol. 945 (2016): 151-172. doi:10.1007/978-3-319-43624-1_7 [4] Tsai Y-H, Mitra P, Taniar D and Pai T-W (2025) DNA methylation biomarker analysis from low-survival-rate cancers based on genetic functional approaches. Front. Bioinform. 5:1523524. doi: 10.3389/fbinf.2025.1523524 [5] Nadiger, N., Veed, J.K., Chinya Nataraj, P. et al. DNA methylation and type 2 diabetes: a systematic review. Clin Epigenet 16, 67 (2024). https://doi.org/10.1186/s13148-024-01670-6 [6] Kwon, HJ., Shin, S.H., Kim, H.H. et al. Advances in methylation analysis of liquid biopsy in early cancer detection of colorectal and lung cancer. Sci Rep 13, 13502 (2023). https://doi.org/10.1038/s41598-023-40611-w [7] Gibson, Jude et al. “A meta-analysis of genome-wide association studies of epigenetic age acceleration.” PLoS genetics vol. 15,11 e1008104. 18 Nov. 2019, doi:10.1371/journal.pgen.1008104 [8] Shireby, Gemma L et al. “Recalibrating the epigenetic clock: implications for assessing biological age in the human cortex.” Brain : a journal of neurology vol. 143,12 (2020): 3763-3775. doi:10.1093/brain/awaa334 [9] Fraszczyk, Eliza et al. “DNA methylation trajectories and accelerated epi https://www.youtube-nocookie.com/embed/SRFrRCC8rCE 4352 2025-06-11T03:00:07.000Z 2026-10-22T19:21:27.793Z https://longevityharbor.com/en/watch/SRKWdOJfoBk Creator's 30-squat blood sugar challenge: what the description claims https://i.ytimg.com/vi/SRKWdOJfoBk/hqdefault.jpg The creator describes a self-test of 30 squats daily and says effects differ by timeframe: little change in HbA1c over 30 days, but a different story after a year. The description cites sitting and exercise studies; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/SRKWdOJfoBk 1964 2026-09-20T13:30:29.000Z 2026-10-23T07:12:54.871Z https://longevityharbor.com/de/watch/SRKWdOJfoBk 30-Kniebeugen-Blutzucker-Challenge des Erstellers: Was die Beschreibung behauptet https://i.ytimg.com/vi/SRKWdOJfoBk/hqdefault.jpg Der Ersteller beschreibt einen Selbsttest mit täglich 30 Kniebeugen und sagt, die Effekte hingen vom Zeitraum ab: kaum HbA1c-Änderung in 30 Tagen, aber eine andere Geschichte nach einem Jahr. Die Beschreibung nennt Sitz- und Bewegungsstudien; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/SRKWdOJfoBk 1964 2026-09-20T13:30:29.000Z 2026-10-23T07:12:54.871Z https://longevityharbor.com/en/watch/SS1NFMRXfhE Oncotarget | Exploratory Study of Metformin and Rapamycin as Maintenance Therapy https://i.ytimg.com/vi/SS1NFMRXfhE/hqdefault.jpg Volume 11, Number 21 of Oncotarget reported that eligible patients with stable or responding mPDA after 6 months on chemotherapy were randomized 1:1 to metformin alone or with rapamycin, stratified by prior treatment with FOLFIRINOX. Metformin +/ rapamycin maintenance for mPDA was well-tolerated and several patients achieved stable disease associated with exceptionally long survival. Dr. Dung T. Le from The Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins, Baltimore, MD, 21287 said, "Pancreatic ductal adenocarcinoma (PDA) is aggressive cancer with high mortality at all stages and limited treatment options in the advanced setting." Metformin is an antidiabetic drug in the biguanide class of agents which inhibits mTOR complex 1 primarily through AMP-kinase activation. A synergistic effect of the combination of metformin with rapamycin was suggested by preclinical studies demonstrating enhanced inhibition of mTOR in a pancreatic cancer cell line and better growth inhibition of pancreatic cancer cells in a xenograft tumor model with the combination than either agent alone. Based on this, they conducted an exploratory study of metformin with or without rapamycin in patients with mPDA in the maintenance setting. The Le Research Team concluded in their Oncotarget Research Article, "the administration of metformin with or without rapamycin in patients with mPDA who achieve a response to chemotherapy is well-tolerated and was associated with better than expected overall survival in this study. Additional studies are needed to prospectively evaluate the role of these agents compared to a maintenance chemotherapy or observation only approach." Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.27586 DOI - https://doi.org/10.18632/oncotarget.27586 Full text - https://www.oncotarget.com/article/27586/text/ Correspondence to - Dung T. Le - dle@jhmi.edu Keywords - pancreatic cancer, mTOR inhibition, maintenance therapy, metfo https://www.youtube-nocookie.com/embed/SS1NFMRXfhE 381 2021-11-12T18:35:02.000Z 2026-10-22T17:43:41.801Z https://longevityharbor.com/de/watch/SS1NFMRXfhE Oncotarget | Exploratory Study of Metformin and Rapamycin as Maintenance Therapy https://i.ytimg.com/vi/SS1NFMRXfhE/hqdefault.jpg Volume 11, Number 21 of Oncotarget reported that eligible patients with stable or responding mPDA after 6 months on chemotherapy were randomized 1:1 to metformin alone or with rapamycin, stratified by prior treatment with FOLFIRINOX. Metformin +/ rapamycin maintenance for mPDA was well-tolerated and several patients achieved stable disease associated with exceptionally long survival. Dr. Dung T. Le from The Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins, Baltimore, MD, 21287 said, "Pancreatic ductal adenocarcinoma (PDA) is aggressive cancer with high mortality at all stages and limited treatment options in the advanced setting." Metformin is an antidiabetic drug in the biguanide class of agents which inhibits mTOR complex 1 primarily through AMP-kinase activation. A synergistic effect of the combination of metformin with rapamycin was suggested by preclinical studies demonstrating enhanced inhibition of mTOR in a pancreatic cancer cell line and better growth inhibition of pancreatic cancer cells in a xenograft tumor model with the combination than either agent alone. Based on this, they conducted an exploratory study of metformin with or without rapamycin in patients with mPDA in the maintenance setting. The Le Research Team concluded in their Oncotarget Research Article, "the administration of metformin with or without rapamycin in patients with mPDA who achieve a response to chemotherapy is well-tolerated and was associated with better than expected overall survival in this study. Additional studies are needed to prospectively evaluate the role of these agents compared to a maintenance chemotherapy or observation only approach." Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.27586 DOI - https://doi.org/10.18632/oncotarget.27586 Full text - https://www.oncotarget.com/article/27586/text/ Correspondence to - Dung T. Le - dle@jhmi.edu Keywords - pancreatic cancer, mTOR inhibition, maintenance therapy, metfo https://www.youtube-nocookie.com/embed/SS1NFMRXfhE 381 2021-11-12T18:35:02.000Z 2026-10-22T17:43:41.801Z https://longevityharbor.com/en/watch/SXLdBEHX8BM Best Liposomal NMN Supplement 2026 Honest Review https://i.ytimg.com/vi/SXLdBEHX8BM/hqdefault.jpg Try GenuinePurity Liposomal NMN 👉 https://www.genuinepurity.com/ct/648081?r=15381 Certificate of Analysis (COA) 👉 https://www.genuinepurity.com/ct/648081?r=17841 Is Liposomal NMN Actually Worth It? Honest Breakdown (2026) If you already know what NAD+ decline is and you're just trying to figure out which NMN supplement is actually worth buying, this video is for you. I'm breaking down GenuinePurity's Liposomal NMN — what makes liposomal delivery different from a standard capsule, what to check before buying any NMN supplement, and where this one actually stands up. What I cover in this video: – Why NAD+ decline matters and what NMN actually does – The absorption problem most NMN supplements don't tell you about – Why liposomal delivery matters (and how to verify a brand's claims) – What a Certificate of Analysis is and why you should never buy NMN without one – Current pricing, trial option, and the money-back guarantee – Who this supplement is actually worth trying for — and who should hold off A quick honest note: no NMN supplement is a miracle fix. Most human research is still developing, and liposomal delivery is a legitimate absorption advantage — not magic. Treat this as one part of a broader health routine, not a replacement for sleep, diet, or exercise. ⚠️ Disclosure: Some links in this description are affiliate links, meaning I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products I've personally researched and believe are worth covering. Subscribe to The NAD Report for honest, no-hype breakdowns of NAD+ and NMN supplements, longevity research, and what's actually worth your money. #NMN #NAD #LiposomalNMN #Longevity #AntiAgingSupplements https://www.youtube-nocookie.com/embed/SXLdBEHX8BM 294 2026-09-10T21:02:36.000Z 2026-10-23T08:17:14.723Z https://longevityharbor.com/de/watch/SXLdBEHX8BM Best Liposomal NMN Supplement 2026 Honest Review https://i.ytimg.com/vi/SXLdBEHX8BM/hqdefault.jpg Try GenuinePurity Liposomal NMN 👉 https://www.genuinepurity.com/ct/648081?r=15381 Certificate of Analysis (COA) 👉 https://www.genuinepurity.com/ct/648081?r=17841 Is Liposomal NMN Actually Worth It? Honest Breakdown (2026) If you already know what NAD+ decline is and you're just trying to figure out which NMN supplement is actually worth buying, this video is for you. I'm breaking down GenuinePurity's Liposomal NMN — what makes liposomal delivery different from a standard capsule, what to check before buying any NMN supplement, and where this one actually stands up. What I cover in this video: – Why NAD+ decline matters and what NMN actually does – The absorption problem most NMN supplements don't tell you about – Why liposomal delivery matters (and how to verify a brand's claims) – What a Certificate of Analysis is and why you should never buy NMN without one – Current pricing, trial option, and the money-back guarantee – Who this supplement is actually worth trying for — and who should hold off A quick honest note: no NMN supplement is a miracle fix. Most human research is still developing, and liposomal delivery is a legitimate absorption advantage — not magic. Treat this as one part of a broader health routine, not a replacement for sleep, diet, or exercise. ⚠️ Disclosure: Some links in this description are affiliate links, meaning I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products I've personally researched and believe are worth covering. Subscribe to The NAD Report for honest, no-hype breakdowns of NAD+ and NMN supplements, longevity research, and what's actually worth your money. #NMN #NAD #LiposomalNMN #Longevity #AntiAgingSupplements https://www.youtube-nocookie.com/embed/SXLdBEHX8BM 294 2026-09-10T21:02:36.000Z 2026-10-23T08:17:14.723Z https://longevityharbor.com/en/watch/SXzL-ztPIqs FDA Approvals of Aging Therapies: Status, Motivation & the Path to Eliminating Aging https://i.ytimg.com/vi/SXzL-ztPIqs/hqdefault.jpg CDD Vault recently hosted the first webinar in our Longevity Webinar Series featuring Dr. Karl R. Pfleger (@karlpfleger), Founder of AgingBiotech.info. During the presentation, Dr. Pfleger explored how advances in geroscience, recent FDA approvals, and continued investment are accelerating the development of therapeutics that target the biology of aging rather than individual diseases. The discussion examined how the field has evolved from an emerging area of research into a rapidly growing biotechnology sector with expanding clinical programs, increasing regulatory momentum, and a growing ecosystem of companies working to extend healthy lifespan. You can view Dr. Pfleger's presentation slides here: https://www.collaborativedrug.com/hubfs/FDA%20Approvals%20of%20Aging%20Therapies%20Have%20Started_%20The%20Motivation%20for%2c%20Status%20of%2c%20%26%20Path%20to%20Eliminating%20Aging%20(1).pdf https://www.youtube-nocookie.com/embed/SXzL-ztPIqs 3548 2026-07-28T23:06:48.000Z 2026-10-23T07:19:56.123Z https://longevityharbor.com/de/watch/SXzL-ztPIqs FDA Approvals of Aging Therapies: Status, Motivation & the Path to Eliminating Aging https://i.ytimg.com/vi/SXzL-ztPIqs/hqdefault.jpg CDD Vault recently hosted the first webinar in our Longevity Webinar Series featuring Dr. Karl R. Pfleger (@karlpfleger), Founder of AgingBiotech.info. During the presentation, Dr. Pfleger explored how advances in geroscience, recent FDA approvals, and continued investment are accelerating the development of therapeutics that target the biology of aging rather than individual diseases. The discussion examined how the field has evolved from an emerging area of research into a rapidly growing biotechnology sector with expanding clinical programs, increasing regulatory momentum, and a growing ecosystem of companies working to extend healthy lifespan. You can view Dr. Pfleger's presentation slides here: https://www.collaborativedrug.com/hubfs/FDA%20Approvals%20of%20Aging%20Therapies%20Have%20Started_%20The%20Motivation%20for%2c%20Status%20of%2c%20%26%20Path%20to%20Eliminating%20Aging%20(1).pdf https://www.youtube-nocookie.com/embed/SXzL-ztPIqs 3548 2026-07-28T23:06:48.000Z 2026-10-23T07:19:56.123Z https://longevityharbor.com/en/watch/S_iificYy5o James Kirkland at ARDD2025: Senolytics https://i.ytimg.com/vi/S_iificYy5o/hqdefault.jpg James Kirkland, Robert and Arlene Kogod Center on Aging, presents at the 12th Aging Research and Drug Discovery meeting: Senolytics https://www.youtube-nocookie.com/embed/S_iificYy5o 1266 2026-02-23T11:01:10.000Z 2026-10-23T05:48:54.293Z https://longevityharbor.com/de/watch/S_iificYy5o James Kirkland at ARDD2025: Senolytics https://i.ytimg.com/vi/S_iificYy5o/hqdefault.jpg James Kirkland, Robert and Arlene Kogod Center on Aging, presents at the 12th Aging Research and Drug Discovery meeting: Senolytics https://www.youtube-nocookie.com/embed/S_iificYy5o 1266 2026-02-23T11:01:10.000Z 2026-10-23T05:48:54.293Z https://longevityharbor.com/en/watch/SaKVbv06r-I Can This Supplement Really Reverse Ageing? The Science behind NMN https://i.ytimg.com/vi/SaKVbv06r-I/hqdefault.jpg Can NMN really reverse ageing? This exciting question has driven ground breaking research in the field of anti-ageing and we’re now getting close to finding out whether ageing is something we just have to accept or simply a biological phenomenon that we can control. In this video I’ll be explaining what NMN is, what impact it has on NAD+, Telomeres, DNA damage, sirtuins and mitochondria, and why it is one of the most exciting supplements on the market for anti-ageing. ⌚️Time Stamps 00:00 Introduction 00:33 What causes ageing on a cellular level? 00:44 1. Telomeres 01:01 2. DNADamage 01:10 3. Mitochondrial Decline 01:16 4. Sirtuins 01:28 NAD+ 01:48 The Impact of NAD+ Decline 01:58 The Scientific Research into boosting NAD+ Levels 02:11 David Sinclair’s Research into Anti-ageing 02:43 NMN 03:04 Scientific Research Results of NMN Supplementation 03:50 Can NMN Actually Reverse Ageing? 04:28 Outro Watch Next: Circadian Rhythm Hacks: Your 24-Hour Blueprint for Peak Health & Performance https://youtu.be/zC1364XbV80?si=KYnmNzmfHB7hEVyl You’re Not Lazy - The Science of Motivation and our 3 Psychological Needs https://youtu.be/IbRq3NHYXbU?si=F1Xorm1yHotirDPe What Caffeine Does to Your Brain - The Neuroscience of Sleep, Adenosine & Energy https://youtu.be/XLsqw_pTHb8?si=8edh_s9aYAVXHDQ2 4 Proven Productivity Hacks That Actually Work (Backed by Science) https://youtu.be/pCXum1gedww?si=6YROJVwVB817c6jV The Stress Management Toolkit You Need to Take Back Control https://youtu.be/Wgz03BD9Qqc?si=ihvErj8evCD47IOp Good vs Bad Dopamine - Understanding Hormones & Neurotransmitters https://youtu.be/UM4Qn7AZ5Uc?si=1arKcns1dnTDWv6G 📱Connect with Me 📱 TikTok https://www.tiktok.com/@the_wellbeing_guy?_t=ZN-8u363y7CO9u&_r=1 📸 Instagram https://www.instagram.com/the_wellbeing_guy?igsh=MXh4OXM1NndpZTB2bA%3D%3D&utm_source=qr 🪢 Threads https://www.threads.net/@the_wellbeing_guy?igshid=NTc4MTIwNjQ2YQ== 🐦 X https://x.com/thewellbeingguy 📣 Attributions Telomeres Icon: "https://www.flaticon.com/free-icons/ https://www.youtube-nocookie.com/embed/SaKVbv06r-I 286 2026-01-24T21:53:45.000Z 2026-10-23T07:20:01.672Z https://longevityharbor.com/de/watch/SaKVbv06r-I Can This Supplement Really Reverse Ageing? The Science behind NMN https://i.ytimg.com/vi/SaKVbv06r-I/hqdefault.jpg Can NMN really reverse ageing? This exciting question has driven ground breaking research in the field of anti-ageing and we’re now getting close to finding out whether ageing is something we just have to accept or simply a biological phenomenon that we can control. In this video I’ll be explaining what NMN is, what impact it has on NAD+, Telomeres, DNA damage, sirtuins and mitochondria, and why it is one of the most exciting supplements on the market for anti-ageing. ⌚️Time Stamps 00:00 Introduction 00:33 What causes ageing on a cellular level? 00:44 1. Telomeres 01:01 2. DNADamage 01:10 3. Mitochondrial Decline 01:16 4. Sirtuins 01:28 NAD+ 01:48 The Impact of NAD+ Decline 01:58 The Scientific Research into boosting NAD+ Levels 02:11 David Sinclair’s Research into Anti-ageing 02:43 NMN 03:04 Scientific Research Results of NMN Supplementation 03:50 Can NMN Actually Reverse Ageing? 04:28 Outro Watch Next: Circadian Rhythm Hacks: Your 24-Hour Blueprint for Peak Health & Performance https://youtu.be/zC1364XbV80?si=KYnmNzmfHB7hEVyl You’re Not Lazy - The Science of Motivation and our 3 Psychological Needs https://youtu.be/IbRq3NHYXbU?si=F1Xorm1yHotirDPe What Caffeine Does to Your Brain - The Neuroscience of Sleep, Adenosine & Energy https://youtu.be/XLsqw_pTHb8?si=8edh_s9aYAVXHDQ2 4 Proven Productivity Hacks That Actually Work (Backed by Science) https://youtu.be/pCXum1gedww?si=6YROJVwVB817c6jV The Stress Management Toolkit You Need to Take Back Control https://youtu.be/Wgz03BD9Qqc?si=ihvErj8evCD47IOp Good vs Bad Dopamine - Understanding Hormones & Neurotransmitters https://youtu.be/UM4Qn7AZ5Uc?si=1arKcns1dnTDWv6G 📱Connect with Me 📱 TikTok https://www.tiktok.com/@the_wellbeing_guy?_t=ZN-8u363y7CO9u&_r=1 📸 Instagram https://www.instagram.com/the_wellbeing_guy?igsh=MXh4OXM1NndpZTB2bA%3D%3D&utm_source=qr 🪢 Threads https://www.threads.net/@the_wellbeing_guy?igshid=NTc4MTIwNjQ2YQ== 🐦 X https://x.com/thewellbeingguy 📣 Attributions Telomeres Icon: "https://www.flaticon.com/free-icons/ https://www.youtube-nocookie.com/embed/SaKVbv06r-I 286 2026-01-24T21:53:45.000Z 2026-10-23T07:20:01.672Z https://longevityharbor.com/en/watch/Sas9k3Eu2mQ Video description: circadian rhythm disruption and claimed health risks https://i.ytimg.com/vi/Sas9k3Eu2mQ/hqdefault.jpg In this video description, Dr. Charlotte Förster says disrupting the circadian rhythm can harm health: body clocks normally synced by the brain fall out of phase, causing nighttime hunger, and the immune system's nighttime work is disrupted. The description says this may lead to cardiovascular issues, weight gain and even cancer. https://www.youtube-nocookie.com/embed/Sas9k3Eu2mQ 109 2025-11-07T14:44:37.000Z 2026-10-23T03:36:38.713Z https://longevityharbor.com/de/watch/Sas9k3Eu2mQ Videobeschreibung: Störung des circadianen Rhythmus und behauptete Gesundheitsrisiken https://i.ytimg.com/vi/Sas9k3Eu2mQ/hqdefault.jpg In dieser Videobeschreibung sagt Dr. Charlotte Förster, eine Störung des circadianen Rhythmus könne der Gesundheit schaden: normalerweise vom Gehirn synchronisierte Körperuhren geraten aus dem Takt, es entsteht Hunger in der Nacht, und die nächtliche Arbeit des Immunsystems wird gestört. Laut Beschreibung kann dies zu Herz-Kreislauf-Problemen, Gewichtszunahme und sogar Krebs führen. https://www.youtube-nocookie.com/embed/Sas9k3Eu2mQ 109 2025-11-07T14:44:37.000Z 2026-10-23T03:36:38.713Z https://longevityharbor.com/en/watch/Sc6mpNbeDAM Video description: rapamycin and metformin in geroscience, with a translational gap https://i.ytimg.com/vi/Sc6mpNbeDAM/hqdefault.jpg The description says the episode examines rapamycin and metformin biology, including tissue-specific effects, tradeoffs and the gap between animal lifespan results and human proof. https://www.youtube-nocookie.com/embed/Sc6mpNbeDAM 3300 2026-05-19T20:22:08.000Z 2026-10-23T00:37:59.239Z https://longevityharbor.com/de/watch/Sc6mpNbeDAM Videobeschreibung: Rapamycin und Metformin in der Geroscience mit Übersetzungslücke https://i.ytimg.com/vi/Sc6mpNbeDAM/hqdefault.jpg Laut Beschreibung untersucht die Episode die Biologie von Rapamycin und Metformin, darunter gewebespezifische Effekte, Zielkonflikte und die Lücke zwischen Lebensverlängerung im Tiermodell und menschlichem Wirksamkeitsnachweis. https://www.youtube-nocookie.com/embed/Sc6mpNbeDAM 3300 2026-05-19T20:22:08.000Z 2026-10-23T00:37:59.239Z https://longevityharbor.com/en/watch/ScRyNVFqlqM Two Science studies on human milk composition and maternal nutrition https://i.ytimg.com/vi/ScRyNVFqlqM/hqdefault.jpg According to the description, two Science studies analysed nearly 2,000 human milk samples from over 1,000 mother-infant pairs in four countries; one found some milk components responded to maternal nutritional supplementation during lactation, the other linked molecular patterns to mammary gland function and infant growth. https://www.youtube-nocookie.com/embed/ScRyNVFqlqM 153 2026-10-13T06:45:00.000Z 2026-10-23T07:59:29.112Z https://longevityharbor.com/de/watch/ScRyNVFqlqM Zwei Science-Studien zur Zusammensetzung von Muttermilch und mütterlicher Ernährung https://i.ytimg.com/vi/ScRyNVFqlqM/hqdefault.jpg Laut Beschreibung analysierten zwei Science-Studien fast 2.000 Muttermilchproben von über 1.000 Mutter-Kind-Paaren in vier Ländern; eine fand, dass einige Milchbestandteile auf mütterliche Nahrungsergänzung während der Stillzeit reagierten, die andere verknüpfte molekulare Muster mit der Funktion der Milchdrüse und dem Wachstum des Kindes. https://www.youtube-nocookie.com/embed/ScRyNVFqlqM 153 2026-10-13T06:45:00.000Z 2026-10-23T07:59:29.112Z https://longevityharbor.com/en/watch/SdlRHU3XF0E Podcast description: Kaeberlein discusses aging biology, mTOR, sirtuins and longevity drugs https://i.ytimg.com/vi/SdlRHU3XF0E/hqdefault.jpg According to the description, host Nick and Dr. Matt Kaeberlein discuss aging biology, mTOR, sirtuins, NAD and NMN, longevity drugs such as metformin and rapamycin, and myths about resveratrol and taurine. The description states the content is never meant as medical advice. https://www.youtube-nocookie.com/embed/SdlRHU3XF0E 8912 2025-11-04T01:19:14.000Z 2026-10-23T03:37:07.635Z https://longevityharbor.com/de/watch/SdlRHU3XF0E Podcast-Beschreibung: Kaeberlein über Alternsbiologie, mTOR, Sirtuine und Langlebigkeitsmedikamente https://i.ytimg.com/vi/SdlRHU3XF0E/hqdefault.jpg Laut Beschreibung sprechen Gastgeber Nick und Dr. Matt Kaeberlein über Alternsbiologie, mTOR, Sirtuine, NAD und NMN, Langlebigkeitsmedikamente wie Metformin und Rapamycin sowie Mythen um Resveratrol und Taurin. Die Beschreibung betont, dass die Inhalte nie als medizinischer Rat gedacht sind. https://www.youtube-nocookie.com/embed/SdlRHU3XF0E 8912 2025-11-04T01:19:14.000Z 2026-10-23T03:37:07.635Z https://longevityharbor.com/en/watch/SeNB1MtH8zo Zombie cells: how senescence is described and how senolytics are researched https://i.ytimg.com/vi/SeNB1MtH8zo/hqdefault.jpg The description presents a science documentary on cellular senescence: damaged cells stop dividing, enter a toxic state via p16 and p53 signals, and release a harmful SASP cocktail; senolytic research with quercetin, fisetin and dasatinib is said to target these cells. https://www.youtube-nocookie.com/embed/SeNB1MtH8zo 391 2026-10-04T15:00:14.000Z 2026-10-22T21:25:54.091Z https://longevityharbor.com/de/watch/SeNB1MtH8zo Zombie-Zellen: Wie Seneszenz beschrieben und wie Senolytika erforscht werden https://i.ytimg.com/vi/SeNB1MtH8zo/hqdefault.jpg Die Beschreibung stellt eine Wissenschaftsdokumentation über zelluläre Seneszenz vor: geschädigte Zellen teilen sich nicht mehr, gehen über p16- und p53-Signalwege in einen toxischen Zustand über und setzen einen schädlichen SASP-Cocktail frei; Senolytika-Forschung mit Quercetin, Fisetin und Dasatinib soll diese Zellen gezielt angreifen. https://www.youtube-nocookie.com/embed/SeNB1MtH8zo 391 2026-10-04T15:00:14.000Z 2026-10-22T21:25:54.091Z https://longevityharbor.com/en/watch/SgA-idQftZk Mitochondrial Quality Control: The Key to Longevity https://i.ytimg.com/vi/SgA-idQftZk/hqdefault.jpg DOI: 10.1038/s42255-026-01563-3 Key-words: vesicles, ubiquitin, transplantation, translocation, translation, therapeutic, tethering, supercomplexes, stress, senescence, sarcopenia, retrograde, resilience, remodelling, proteostasis, protease, precursor, phosphorylation, peroxidation, oxidative, organelle, neurodegeneration, myopathy, mitophagy, mitochondria, metabolism, membrane, lysosome, longevity, intercellular, inflammation, inflammageing, immunosenescence, homeodynamics, gerotherapeutic, fusion, frailty, fission, cristae, coactivator, cleavage, chaperone, cardiomyopathy, cardiolipin, biomarker, biogenesis, bioenergetics, autophagosome, allostasis, ageing https://www.youtube-nocookie.com/embed/SgA-idQftZk 462 2026-08-13T10:41:55.000Z 2026-10-23T05:25:05.954Z https://longevityharbor.com/de/watch/SgA-idQftZk Mitochondrial Quality Control: The Key to Longevity https://i.ytimg.com/vi/SgA-idQftZk/hqdefault.jpg DOI: 10.1038/s42255-026-01563-3 Key-words: vesicles, ubiquitin, transplantation, translocation, translation, therapeutic, tethering, supercomplexes, stress, senescence, sarcopenia, retrograde, resilience, remodelling, proteostasis, protease, precursor, phosphorylation, peroxidation, oxidative, organelle, neurodegeneration, myopathy, mitophagy, mitochondria, metabolism, membrane, lysosome, longevity, intercellular, inflammation, inflammageing, immunosenescence, homeodynamics, gerotherapeutic, fusion, frailty, fission, cristae, coactivator, cleavage, chaperone, cardiomyopathy, cardiolipin, biomarker, biogenesis, bioenergetics, autophagosome, allostasis, ageing https://www.youtube-nocookie.com/embed/SgA-idQftZk 462 2026-08-13T10:41:55.000Z 2026-10-23T05:25:05.954Z https://longevityharbor.com/en/watch/ShSGBk1e4LU Illuminating the Aging Brain for Neuroprotection and Cognitive Renewal | Kumaar Bagrodia https://i.ytimg.com/vi/ShSGBk1e4LU/hqdefault.jpg In this talk, Kumaar Bagrodia, Founder, Neuroleap & Arkni PhotoBiolife, explores the biological underpinnings of brain aging and the therapeutic potential of photobiomodulation (PBM) in mitigating cognitive decline. As the brain ages, processes such as mitochondrial dysfunction, oxidative stress, chronic inflammation, and protein aggregation contribute to reduced neural efficiency and neurodegenerative conditions like Alzheimer’s disease. PBM, which employs low-level red and near-infrared light, offers a promising non-invasive intervention by enhancing mitochondrial function, boosting ATP production, and reducing reactive oxygen species. Mr. Bagrodia additionally discusses how PBM has been shown to modulate inflammatory pathways, promote neuroplasticity, and improve cerebral blood flow, thereby supporting cognitive resilience. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/ShSGBk1e4LU 988 2026-01-06T07:50:51.000Z 2026-10-23T05:13:03.957Z https://longevityharbor.com/de/watch/ShSGBk1e4LU Illuminating the Aging Brain for Neuroprotection and Cognitive Renewal | Kumaar Bagrodia https://i.ytimg.com/vi/ShSGBk1e4LU/hqdefault.jpg In this talk, Kumaar Bagrodia, Founder, Neuroleap & Arkni PhotoBiolife, explores the biological underpinnings of brain aging and the therapeutic potential of photobiomodulation (PBM) in mitigating cognitive decline. As the brain ages, processes such as mitochondrial dysfunction, oxidative stress, chronic inflammation, and protein aggregation contribute to reduced neural efficiency and neurodegenerative conditions like Alzheimer’s disease. PBM, which employs low-level red and near-infrared light, offers a promising non-invasive intervention by enhancing mitochondrial function, boosting ATP production, and reducing reactive oxygen species. Mr. Bagrodia additionally discusses how PBM has been shown to modulate inflammatory pathways, promote neuroplasticity, and improve cerebral blood flow, thereby supporting cognitive resilience. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/ShSGBk1e4LU 988 2026-01-06T07:50:51.000Z 2026-10-23T05:13:03.957Z https://longevityharbor.com/en/watch/Si6CGiU62V0 Is fasting beneficial for longevity? https://i.ytimg.com/vi/Si6CGiU62V0/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - What would be a good fasting protocol? - Why Peter stopped his fasting protocol - The downsides of fasting - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the as https://www.youtube-nocookie.com/embed/Si6CGiU62V0 723 2024-05-08T16:00:19.000Z 2026-10-22T17:43:38.457Z https://longevityharbor.com/de/watch/Si6CGiU62V0 Is fasting beneficial for longevity? https://i.ytimg.com/vi/Si6CGiU62V0/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/Io5xV9rtbm4?si=YbHDA2iR02950c9u Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 300 ‒ Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more. In this clip, they discuss: - What would be a good fasting protocol? - Why Peter stopped his fasting protocol - The downsides of fasting - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the as https://www.youtube-nocookie.com/embed/Si6CGiU62V0 723 2024-05-08T16:00:19.000Z 2026-10-22T17:43:38.457Z https://longevityharbor.com/en/watch/SlMbyopOMfw Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip https://i.ytimg.com/vi/SlMbyopOMfw/hqdefault.jpg Rejuvenate Bio, co-founded by today’s guest Dr. Noah Davidsohn, develops one-time gene therapies that target the root causes of aging and age-related disease. A single injection reversed cardiac disease in dogs, with three years of safety data and zero safety signals. Animal health partners fund the science, with $130M+ in contracted milestones across six partnerships, while the platform advances toward human trials. Merck Animal Health joined as an investor and R&D collaborator in their $6M round led by VCapital. Their community round on Wefunder is closing soon. Invest now: https://tinyurl.com/593bb72c Join us as Dr. Noah Davidsohn, Co-Founder and Chief Scientific Officer of Rejuvenate Bio, explains how a single liver-directed gene therapy could protect against heart disease, metabolic decline, and age-related illness for over 10 years. Discover how FGF21 and anti-TGF-beta-1 turn the liver into an anti-aging protein biofactory with zero genomic integration. Can a single 10-minute gene therapy infusion protect against heart failure and metabolic decline for a decade? In this clip, Dr. Noah Davidsohn, CSO and Co-Founder of Rejuvenate Bio (spun out of George Church's lab at Harvard Medical School), breaks down their breakthrough preclinical and veterinary trial data. Dr. Davidsohn shares how their lead therapy extended the lifespan of dogs with mitral valve disease by 1 to 2 years (equivalent to approximately 14 human years) from a single 10-minute infusion. He also details their upcoming human trial targeting FGF21, a starvation hormone that provides robust cardiac protection, optimizes calcium and sodium signaling, and drives metabolic improvements superior to GLP-1 without reducing food intake. Learn how turning the liver into an internal biofactory delivers non-integrating, long-term multi-organ protection. 📚 Chapters 00:00 Canine Trial: 2 Extra Years of Life from 1 Shot 04:28 FGF21: Better Than GLP-1 for Heart & Metabolism 06:24 Turning the Liver into an Anti-Aging Biofactory 09:05 10-Year Protection from https://www.youtube-nocookie.com/embed/SlMbyopOMfw 625 2026-10-16T14:01:59.000Z 2026-10-23T04:40:01.828Z https://longevityharbor.com/de/watch/SlMbyopOMfw Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip https://i.ytimg.com/vi/SlMbyopOMfw/hqdefault.jpg Rejuvenate Bio, co-founded by today’s guest Dr. Noah Davidsohn, develops one-time gene therapies that target the root causes of aging and age-related disease. A single injection reversed cardiac disease in dogs, with three years of safety data and zero safety signals. Animal health partners fund the science, with $130M+ in contracted milestones across six partnerships, while the platform advances toward human trials. Merck Animal Health joined as an investor and R&D collaborator in their $6M round led by VCapital. Their community round on Wefunder is closing soon. Invest now: https://tinyurl.com/593bb72c Join us as Dr. Noah Davidsohn, Co-Founder and Chief Scientific Officer of Rejuvenate Bio, explains how a single liver-directed gene therapy could protect against heart disease, metabolic decline, and age-related illness for over 10 years. Discover how FGF21 and anti-TGF-beta-1 turn the liver into an anti-aging protein biofactory with zero genomic integration. Can a single 10-minute gene therapy infusion protect against heart failure and metabolic decline for a decade? In this clip, Dr. Noah Davidsohn, CSO and Co-Founder of Rejuvenate Bio (spun out of George Church's lab at Harvard Medical School), breaks down their breakthrough preclinical and veterinary trial data. Dr. Davidsohn shares how their lead therapy extended the lifespan of dogs with mitral valve disease by 1 to 2 years (equivalent to approximately 14 human years) from a single 10-minute infusion. He also details their upcoming human trial targeting FGF21, a starvation hormone that provides robust cardiac protection, optimizes calcium and sodium signaling, and drives metabolic improvements superior to GLP-1 without reducing food intake. Learn how turning the liver into an internal biofactory delivers non-integrating, long-term multi-organ protection. 📚 Chapters 00:00 Canine Trial: 2 Extra Years of Life from 1 Shot 04:28 FGF21: Better Than GLP-1 for Heart & Metabolism 06:24 Turning the Liver into an Anti-Aging Biofactory 09:05 10-Year Protection from https://www.youtube-nocookie.com/embed/SlMbyopOMfw 625 2026-10-16T14:01:59.000Z 2026-10-23T04:40:01.828Z https://longevityharbor.com/en/watch/Sn6mUtc_vjY Why Aging Might Best Be Thought of as a Disease https://i.ytimg.com/vi/Sn6mUtc_vjY/hqdefault.jpg As medical advances have helped extend lifespans, older people still experience a decline in quality of life in their later years as a result of diseases associated with aging. This can cause a loss of independence, isolation, and suffering. The Biogerontology Research Foundation, a United Kingdom-based nonprofit, is funding work to understand the molecular and cellular processes of aging and develop biotechnological interventions to halt or reverse damage from it. We spoke to Franco Cortese, deputy director of The Biogerontology Research Foundation, about a new report it’s issued that characterizes the longevity and geroscience landscape today, areas of research that hold promise, and why aging might best be thought of as a disease. https://www.youtube-nocookie.com/embed/Sn6mUtc_vjY 1117 2024-08-30T02:04:42.000Z 2026-10-22T19:04:38.889Z https://longevityharbor.com/de/watch/Sn6mUtc_vjY Why Aging Might Best Be Thought of as a Disease https://i.ytimg.com/vi/Sn6mUtc_vjY/hqdefault.jpg As medical advances have helped extend lifespans, older people still experience a decline in quality of life in their later years as a result of diseases associated with aging. This can cause a loss of independence, isolation, and suffering. The Biogerontology Research Foundation, a United Kingdom-based nonprofit, is funding work to understand the molecular and cellular processes of aging and develop biotechnological interventions to halt or reverse damage from it. We spoke to Franco Cortese, deputy director of The Biogerontology Research Foundation, about a new report it’s issued that characterizes the longevity and geroscience landscape today, areas of research that hold promise, and why aging might best be thought of as a disease. https://www.youtube-nocookie.com/embed/Sn6mUtc_vjY 1117 2024-08-30T02:04:42.000Z 2026-10-22T19:04:38.889Z https://longevityharbor.com/en/watch/SnbSwFqrTY8 The Science of Bio-Syncing: How Couples Share Stress, Sleep & Recovery https://i.ytimg.com/vi/SnbSwFqrTY8/hqdefault.jpg Can Smart Rings Detect Relationship Stress Before You Feel It? The Science of Bio-Syncing: How Couples Share Stress, Sleep & Recovery Can AI Measure Love? The Rise of Nervous System Synchronization Your Partner's Stress May Be Affecting Your Biology The Smart Ring That Tracks Relationship Health When Two Hearts Sync: AI, Wearables and Human Connection Predictive AI Rings and the Hidden Language of Relationships Can Wearables Predict Relationship Problems? The Neuroscience of Couples Who Synchronize Beyond Love Languages: The Biology of Human Connection What if the strongest connections in your life could be measured biologically? What if your partner's stress levels, sleep quality, recovery status, and emotional resilience were silently influencing your own physiology every day? Modern neuroscience suggests that human beings do not operate as isolated biological systems. We synchronize. We co-regulate. We influence each other's nervous systems in ways we rarely recognize. In this episode of OXYZEN Health Intelligence, Dr. Yende explores the emerging science of physiological synchrony, bio-syncing, wearable technology, and predictive artificial intelligence. Researchers are increasingly discovering that couples, families, close friends, teammates, and even caregivers can exhibit synchronized patterns of: ❤️ Heart Rate Variability (HRV) 😴 Sleep timing and sleep quality ⚡ Stress responses 🧠 Emotional regulation ❤️ Heart rate dynamics 🫁 Breathing rhythms 📈 Recovery capacity This phenomenon is known as physiological synchrony—a measurable biological reflection of human connection. The next generation of AI-powered smart rings may allow us to visualize these hidden patterns for the first time. Imagine understanding: • When stress is spreading through a household • When one partner is influencing the recovery of another • When emotional resilience is improving together • When biological strain appears before relationship conflict • When sleep disruption in one person affects an entire family https://www.youtube-nocookie.com/embed/SnbSwFqrTY8 2425 2026-06-22T10:01:35.000Z 2026-10-23T05:37:55.986Z https://longevityharbor.com/de/watch/SnbSwFqrTY8 The Science of Bio-Syncing: How Couples Share Stress, Sleep & Recovery https://i.ytimg.com/vi/SnbSwFqrTY8/hqdefault.jpg Can Smart Rings Detect Relationship Stress Before You Feel It? The Science of Bio-Syncing: How Couples Share Stress, Sleep & Recovery Can AI Measure Love? The Rise of Nervous System Synchronization Your Partner's Stress May Be Affecting Your Biology The Smart Ring That Tracks Relationship Health When Two Hearts Sync: AI, Wearables and Human Connection Predictive AI Rings and the Hidden Language of Relationships Can Wearables Predict Relationship Problems? The Neuroscience of Couples Who Synchronize Beyond Love Languages: The Biology of Human Connection What if the strongest connections in your life could be measured biologically? What if your partner's stress levels, sleep quality, recovery status, and emotional resilience were silently influencing your own physiology every day? Modern neuroscience suggests that human beings do not operate as isolated biological systems. We synchronize. We co-regulate. We influence each other's nervous systems in ways we rarely recognize. In this episode of OXYZEN Health Intelligence, Dr. Yende explores the emerging science of physiological synchrony, bio-syncing, wearable technology, and predictive artificial intelligence. Researchers are increasingly discovering that couples, families, close friends, teammates, and even caregivers can exhibit synchronized patterns of: ❤️ Heart Rate Variability (HRV) 😴 Sleep timing and sleep quality ⚡ Stress responses 🧠 Emotional regulation ❤️ Heart rate dynamics 🫁 Breathing rhythms 📈 Recovery capacity This phenomenon is known as physiological synchrony—a measurable biological reflection of human connection. The next generation of AI-powered smart rings may allow us to visualize these hidden patterns for the first time. Imagine understanding: • When stress is spreading through a household • When one partner is influencing the recovery of another • When emotional resilience is improving together • When biological strain appears before relationship conflict • When sleep disruption in one person affects an entire family https://www.youtube-nocookie.com/embed/SnbSwFqrTY8 2425 2026-06-22T10:01:35.000Z 2026-10-23T05:37:55.986Z https://longevityharbor.com/en/watch/Snc_zW4yNMM IS VITAMIN D THE "SWISS ARMY KNIFE" OF METABOLIC LONGEVITY? https://i.ytimg.com/vi/Snc_zW4yNMM/hqdefault.jpg The 8th International Conference on "Controversies in Vitamin D" just released its consensus statement, and the findings are a goldmine for anyone interested in the Pharmacology of Longevity. We used to think of Vitamin D as just "the bone stuff." We were wrong. According to the latest expert consensus, Vitamin D is a powerhouse that has many many benefits. 🔹 Sarcopenia Prevention: It’s not just about protein and lifting. Vitamin D is essential for mitochondrial health and muscle repair. But beware the "U-shaped" curve—both too little and too much can actually increase fall risk. The "sweet spot" appears to be 20–40 ng/mL. 🔹 The Pre-Diabetes "Reverse Gear": This is huge. For adults with prediabetes, supplementation was shown to reduce the risk of progression to Type 2 Diabetes by 15% and increase the likelihood of regressing to normal glucose regulation by 30%. 🔹 Cardiac Resilience: Deficiency is a major player in adverse heart remodeling after an MI. If we want to move toward Medicine 4.0, we have to stop treating Vitamin D as an optional supplement and start treating it as a precision metabolic tool. The Medicine 4.0 Takeaway: The era of "one size fits all" RDAs is over. If you are dealing with obesity, your Vitamin D is likely being "sequestered" in fat tissue, meaning you need a higher, personalized dose to reach therapeutic levels. https://www.youtube-nocookie.com/embed/Snc_zW4yNMM 132 2026-02-06T17:04:00.000Z 2026-10-23T05:02:53.649Z https://longevityharbor.com/de/watch/Snc_zW4yNMM IS VITAMIN D THE "SWISS ARMY KNIFE" OF METABOLIC LONGEVITY? https://i.ytimg.com/vi/Snc_zW4yNMM/hqdefault.jpg The 8th International Conference on "Controversies in Vitamin D" just released its consensus statement, and the findings are a goldmine for anyone interested in the Pharmacology of Longevity. We used to think of Vitamin D as just "the bone stuff." We were wrong. According to the latest expert consensus, Vitamin D is a powerhouse that has many many benefits. 🔹 Sarcopenia Prevention: It’s not just about protein and lifting. Vitamin D is essential for mitochondrial health and muscle repair. But beware the "U-shaped" curve—both too little and too much can actually increase fall risk. The "sweet spot" appears to be 20–40 ng/mL. 🔹 The Pre-Diabetes "Reverse Gear": This is huge. For adults with prediabetes, supplementation was shown to reduce the risk of progression to Type 2 Diabetes by 15% and increase the likelihood of regressing to normal glucose regulation by 30%. 🔹 Cardiac Resilience: Deficiency is a major player in adverse heart remodeling after an MI. If we want to move toward Medicine 4.0, we have to stop treating Vitamin D as an optional supplement and start treating it as a precision metabolic tool. The Medicine 4.0 Takeaway: The era of "one size fits all" RDAs is over. If you are dealing with obesity, your Vitamin D is likely being "sequestered" in fat tissue, meaning you need a higher, personalized dose to reach therapeutic levels. https://www.youtube-nocookie.com/embed/Snc_zW4yNMM 132 2026-02-06T17:04:00.000Z 2026-10-23T05:02:53.649Z https://longevityharbor.com/en/watch/SpP8m98b0W4 Podcast description: rapamycin, aging biology and the Dog Aging Project with Dr. Matt Kaeberlein https://i.ytimg.com/vi/SpP8m98b0W4/hqdefault.jpg In this described episode, host Nicole Doran speaks with aging biologist Dr. Matt Kaeberlein about rapamycin, an mTOR inhibitor that has extended lifespan in animals, and about the Dog Aging Project, a large study testing rapamycin in companion dogs. https://www.youtube-nocookie.com/embed/SpP8m98b0W4 5684 2026-03-10T11:00:57.000Z 2026-10-23T02:11:37.326Z https://longevityharbor.com/de/watch/SpP8m98b0W4 Podcast-Beschreibung: Rapamycin, Alternsbiologie und das Dog Aging Project mit Dr. Matt Kaeberlein https://i.ytimg.com/vi/SpP8m98b0W4/hqdefault.jpg In dieser beschriebenen Episode spricht Gastgeberin Nicole Doran mit dem Alternsbiologen Dr. Matt Kaeberlein über Rapamycin, einen mTOR-Hemmer, der in Tieren die Lebensspanne verlängert hat, und über das Dog Aging Project, eine große Studie, die Rapamycin bei Begleithunden testet. https://www.youtube-nocookie.com/embed/SpP8m98b0W4 5684 2026-03-10T11:00:57.000Z 2026-10-23T02:11:37.326Z https://longevityharbor.com/en/watch/Sqg-_VbNewI Sleep scientist and menopause guide discuss circadian rhythm and melatonin timing https://i.ytimg.com/vi/Sqg-_VbNewI/hqdefault.jpg In this video description, sleep scientist Dr Katharina Koltermann and host Lauren Chiren discuss why sleep is disturbed during perimenopause and beyond, describing morning light, melatonin as a timing signal, and daytime routines as ways to support the body clock. https://www.youtube-nocookie.com/embed/Sqg-_VbNewI 2368 2025-09-09T01:00:36.000Z 2026-10-23T04:11:14.800Z https://longevityharbor.com/de/watch/Sqg-_VbNewI Schlafforscherin und Menopause-Begleiterin besprechen circadianen Rhythmus und Melatonin-Timing https://i.ytimg.com/vi/Sqg-_VbNewI/hqdefault.jpg In dieser Videobeschreibung besprechen Schlafforscherin Dr. Katharina Koltermann und Gastgeberin Lauren Chiren, warum der Schlaf in der Perimenopause und danach gestört ist, und nennen Morgenlicht, Melatonin als Timing-Signal und Tagesroutinen als Wege zur Unterstützung der inneren Uhr. https://www.youtube-nocookie.com/embed/Sqg-_VbNewI 2368 2025-09-09T01:00:36.000Z 2026-10-23T04:11:14.800Z https://longevityharbor.com/en/watch/Suv0jdZL82Q He Was Wrong About the "30-Gram Rule" — What the Research Actually Shows https://i.ytimg.com/vi/Suv0jdZL82Q/hqdefault.jpg What if everything you think you know about protein timing is wrong? In this episode, we sit down with nutrition and exercise physiology researcher Dr. Renee Castellano to separate what the science actually shows from what the fitness industry has turned into folklore — the "30-gram rule," the anabolic window, fasted training for fat loss, seed oils, artificial sweeteners, animal vs. plant protein, and collagen supplementation. Dr. Castellano has spent years reviewing the primary literature on protein metabolism and body composition, and in this conversation she walks through exactly how much protein you actually need per day, why the timing of your meals matters far less than you've been told, and which popular nutrition fears simply don't hold up once you look at the controlled trials rather than the headlines. WHAT WE COVER IN THIS EPISODE — Why total daily protein intake matters more than anything else for building muscle and preserving lean mass while in a caloric deficit, and the actual gram-per-kilogram ranges the research supports (1.6–2.2 g/kg for most people engaged in resistance training) — The real science behind muscle protein synthesis, and why it's a continuous 24-hour process driven by cumulative daily balance — not something that lives or dies in the hour after your workout — The origin of the "30 grams per meal" rule: where the number actually came from, what the original studies measured, and why more recent whole-body protein turnover research shows the body can effectively use far more than 30 grams in a single mixed meal — The truth about the anabolic window — why the "you have 30 minutes after training or you lose your gains" myth persists in gym culture, and what the meta-analyses actually show once total daily protein intake is properly controlled for between groups — Whether training in a fasted state actually burns more body fat over time, or simply shifts what fuel source you're using during that specific workout — and why those are two very different things — Seed oils and inf https://www.youtube-nocookie.com/embed/Suv0jdZL82Q 1875 2026-07-03T22:00:35.000Z 2026-10-23T07:33:04.442Z https://longevityharbor.com/de/watch/Suv0jdZL82Q He Was Wrong About the "30-Gram Rule" — What the Research Actually Shows https://i.ytimg.com/vi/Suv0jdZL82Q/hqdefault.jpg What if everything you think you know about protein timing is wrong? In this episode, we sit down with nutrition and exercise physiology researcher Dr. Renee Castellano to separate what the science actually shows from what the fitness industry has turned into folklore — the "30-gram rule," the anabolic window, fasted training for fat loss, seed oils, artificial sweeteners, animal vs. plant protein, and collagen supplementation. Dr. Castellano has spent years reviewing the primary literature on protein metabolism and body composition, and in this conversation she walks through exactly how much protein you actually need per day, why the timing of your meals matters far less than you've been told, and which popular nutrition fears simply don't hold up once you look at the controlled trials rather than the headlines. WHAT WE COVER IN THIS EPISODE — Why total daily protein intake matters more than anything else for building muscle and preserving lean mass while in a caloric deficit, and the actual gram-per-kilogram ranges the research supports (1.6–2.2 g/kg for most people engaged in resistance training) — The real science behind muscle protein synthesis, and why it's a continuous 24-hour process driven by cumulative daily balance — not something that lives or dies in the hour after your workout — The origin of the "30 grams per meal" rule: where the number actually came from, what the original studies measured, and why more recent whole-body protein turnover research shows the body can effectively use far more than 30 grams in a single mixed meal — The truth about the anabolic window — why the "you have 30 minutes after training or you lose your gains" myth persists in gym culture, and what the meta-analyses actually show once total daily protein intake is properly controlled for between groups — Whether training in a fasted state actually burns more body fat over time, or simply shifts what fuel source you're using during that specific workout — and why those are two very different things — Seed oils and inf https://www.youtube-nocookie.com/embed/Suv0jdZL82Q 1875 2026-07-03T22:00:35.000Z 2026-10-23T07:33:04.442Z https://longevityharbor.com/en/watch/SvxHaRbipW4 Biological Aging and Senescent Cells Explained: The Science of Longevity https://i.ytimg.com/vi/SvxHaRbipW4/hqdefault.jpg In this comprehensive educational video, we explore the biological mechanisms of aging and the critical role of senescent cells in human health. We delve into why these 'zombie' cells accumulate over time, causing tissue dysfunction and driving age-related diseases, and examine current scientific research into therapies that target them. This guide covers the molecular pathways of cellular senescence, the impact on organ function, and the latest breakthroughs in biotechnology aimed at reversing or mitigating aging processes. What you will learn: 0:00 - Introduction to Biological Aging 2:15 - What Are Senescent Cells? 8:40 - The SASP (Senescence-Associated Secretory Phenotype) 14:20 - How Senescent Cells Cause Disease 22:50 - Current Therapies: Senolytics and Senomorphics 35:00 - Research and Future Directions in Longevity 48:30 - Conclusion and Key Takeaways Key points covered include the definition of cellular senescence, the difference between normal cell death and senescence, the inflammatory effects on surrounding tissues, and an overview of clinical trials testing new drugs to clear these cells. This content is designed for students, researchers, and anyone interested in the science of aging and longevity. Subscribe for more educational science content! https://www.youtube-nocookie.com/embed/SvxHaRbipW4 105 2026-04-24T04:15:38.000Z 2026-10-23T07:33:08.924Z https://longevityharbor.com/de/watch/SvxHaRbipW4 Biological Aging and Senescent Cells Explained: The Science of Longevity https://i.ytimg.com/vi/SvxHaRbipW4/hqdefault.jpg In this comprehensive educational video, we explore the biological mechanisms of aging and the critical role of senescent cells in human health. We delve into why these 'zombie' cells accumulate over time, causing tissue dysfunction and driving age-related diseases, and examine current scientific research into therapies that target them. This guide covers the molecular pathways of cellular senescence, the impact on organ function, and the latest breakthroughs in biotechnology aimed at reversing or mitigating aging processes. What you will learn: 0:00 - Introduction to Biological Aging 2:15 - What Are Senescent Cells? 8:40 - The SASP (Senescence-Associated Secretory Phenotype) 14:20 - How Senescent Cells Cause Disease 22:50 - Current Therapies: Senolytics and Senomorphics 35:00 - Research and Future Directions in Longevity 48:30 - Conclusion and Key Takeaways Key points covered include the definition of cellular senescence, the difference between normal cell death and senescence, the inflammatory effects on surrounding tissues, and an overview of clinical trials testing new drugs to clear these cells. This content is designed for students, researchers, and anyone interested in the science of aging and longevity. Subscribe for more educational science content! https://www.youtube-nocookie.com/embed/SvxHaRbipW4 105 2026-04-24T04:15:38.000Z 2026-10-23T07:33:08.924Z https://longevityharbor.com/en/watch/SvypFrAssO8 What Causes Aging? The Science Behind How We Grow Older https://i.ytimg.com/vi/SvypFrAssO8/hqdefault.jpg What causes aging is a question at the heart of longevity science, and this video explores the biological processes that help explain how we grow older. We look at the mechanisms behind aging, including cellular damage, inflammation, metabolism, and the gradual decline in repair systems that support healthy aging and long-term healthspan. Full article: https://longevityinsights.co.uk/what-causes-aging/ Aging is not caused by one single factor. It is a complex process involving changes in biomarkers, mitochondrial function, DNA damage, cellular senescence, chronic inflammation, and shifts in metabolic health over time. Understanding these mechanisms can help explain why aging affects the body differently from person to person and why lifestyle factors may influence healthspan, resilience, and biological function as we age. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What causes aging at the cellular level * Why damage builds up over time * The role of inflammation and metabolism * How biomarkers reflect biological aging * What affects healthspan and longevity * Why aging science matters for healthy aging Search terms * what causes aging * why do we age * aging explained * biology of aging * cellular aging causes * inflammation and aging * metabolism and aging * biomarkers of aging * longevity science explained * healthspan and aging * why the body ages * healthy aging science https://www.youtube-nocookie.com/embed/SvypFrAssO8 104 2026-03-25T18:00:28.000Z 2026-10-23T08:06:26.940Z https://longevityharbor.com/de/watch/SvypFrAssO8 What Causes Aging? The Science Behind How We Grow Older https://i.ytimg.com/vi/SvypFrAssO8/hqdefault.jpg What causes aging is a question at the heart of longevity science, and this video explores the biological processes that help explain how we grow older. We look at the mechanisms behind aging, including cellular damage, inflammation, metabolism, and the gradual decline in repair systems that support healthy aging and long-term healthspan. Full article: https://longevityinsights.co.uk/what-causes-aging/ Aging is not caused by one single factor. It is a complex process involving changes in biomarkers, mitochondrial function, DNA damage, cellular senescence, chronic inflammation, and shifts in metabolic health over time. Understanding these mechanisms can help explain why aging affects the body differently from person to person and why lifestyle factors may influence healthspan, resilience, and biological function as we age. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What causes aging at the cellular level * Why damage builds up over time * The role of inflammation and metabolism * How biomarkers reflect biological aging * What affects healthspan and longevity * Why aging science matters for healthy aging Search terms * what causes aging * why do we age * aging explained * biology of aging * cellular aging causes * inflammation and aging * metabolism and aging * biomarkers of aging * longevity science explained * healthspan and aging * why the body ages * healthy aging science https://www.youtube-nocookie.com/embed/SvypFrAssO8 104 2026-03-25T18:00:28.000Z 2026-10-23T08:06:26.940Z https://longevityharbor.com/en/watch/SwArMZ8Sl_4 Heißhunger & Bauchfett: Diese 3 Fehler sabotieren deinen Erfolg https://i.ytimg.com/vi/SwArMZ8Sl_4/hqdefault.jpg Ich zeige Ihnen drei wissenschaftlich belegte Gründe, warum Bauchfett trotz Kaloriendefizit hartnäckig bleibt. Als Arzt für ganzheitliche Gesundheit spreche ich über Schlafmangel, Stress und Proteinmangel als versteckte Blockaden beim Fettabbau – besonders relevant für Frauen ab 40. Erfahren Sie, warum Ihr Körper nicht nur Kalorien zählt, sondern auf hormonelle Signale reagiert – und wie Sie ihn auf Fettverbrennung umstellen. Gesundheit beginnt im Kopf – und wird im Schlaf vollendet. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum https://www.youtube-nocookie.com/embed/SwArMZ8Sl_4 532 2025-07-20T08:01:56.000Z 2026-10-23T07:19:48.536Z https://longevityharbor.com/de/watch/SwArMZ8Sl_4 Heißhunger & Bauchfett: Diese 3 Fehler sabotieren deinen Erfolg https://i.ytimg.com/vi/SwArMZ8Sl_4/hqdefault.jpg Ich zeige Ihnen drei wissenschaftlich belegte Gründe, warum Bauchfett trotz Kaloriendefizit hartnäckig bleibt. Als Arzt für ganzheitliche Gesundheit spreche ich über Schlafmangel, Stress und Proteinmangel als versteckte Blockaden beim Fettabbau – besonders relevant für Frauen ab 40. Erfahren Sie, warum Ihr Körper nicht nur Kalorien zählt, sondern auf hormonelle Signale reagiert – und wie Sie ihn auf Fettverbrennung umstellen. Gesundheit beginnt im Kopf – und wird im Schlaf vollendet. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum https://www.youtube-nocookie.com/embed/SwArMZ8Sl_4 532 2025-07-20T08:01:56.000Z 2026-10-23T07:19:48.536Z https://longevityharbor.com/en/watch/SwvkIrfM1rY Video description: sleep, circadian clock and metabolism claims for people over 50 https://i.ytimg.com/vi/SwvkIrfM1rY/hqdefault.jpg The description presents a long-form video on deep sleep after 50, covering the circadian clock, brain waste clearance, insulin resistance, body temperature, supplements and a wind-down routine. All details come from the description only; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/SwvkIrfM1rY 6030 2026-02-24T03:30:19.000Z 2026-10-23T02:20:46.686Z https://longevityharbor.com/de/watch/SwvkIrfM1rY Videobeschreibung: Schlaf-, Uhr- und Stoffwechselaussagen für Menschen über 50 https://i.ytimg.com/vi/SwvkIrfM1rY/hqdefault.jpg Die Beschreibung stellt ein Langvideo über Tiefschlaf nach 50 vor: circadiane Uhr, Abfallentsorgung im Gehirn, Insulinresistenz, Körpertemperatur, Nahrungsergänzung und ein Abendritual. Alle Angaben stammen nur aus der Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/SwvkIrfM1rY 6030 2026-02-24T03:30:19.000Z 2026-10-23T02:20:46.686Z https://longevityharbor.com/en/watch/SzFZQNtFz68 NMNH UthPeak https://i.ytimg.com/vi/SzFZQNtFz68/hqdefault.jpg * ACHTUNG ** In den ersten zwei Sätzen ist ein Versprecher: Es wird geagt, NMNH habe im Vergleich zu NMN zwei zusätzliche Sauerstoffatome. Richtig ist, wie man der Grafik auch sieht, dass es zwei zusätzliche Wasserstoffatome sind. ---------- NMNH (UthPeak®) – warum wir es im Sortiment haben NMNH ist die reduzierte Form von NMN (das „H“ steht für elektronenreich). Die Idee: leichter in die Zelle – und innen den NAD-Stoffwechsel anstoßen. Zusatznutzen vs. klassische NAD-Vorläufer: Wenn NMN/NR bei Ihnen „zu wenig ziehen“, wird NMNH oft als Impuls-Werkzeug eingeordnet: schnell in die Zelle, dann Richtung zelluläre Energiearbeit. Produzentenangaben (Effepharm/UthPeak): In Zell- und Tierdaten werden teils stärkere NAD⁺-Anstiege als bei NMN berichtet, teils in mehreren Geweben. Einordnung: Das sind keine Human-Daten – es ist ein Signal, das aktuell vor allem präklinisch gestützt ist. Handling: NMNH ist oxidationsempfindlicher → daher versiegelte Beutel und kühle Lagerung. Hinweis: Nahrungsergänzungsmittel – kein Ersatz für medizinische Beratung. Hashtags: #afega #NMNH #NMN #NAD #NADplus #longevity #antiaging #healthyaging #mitochondria #zellenergie #biohacking #supplements #nahrungsergaenzung #uthpeak #nadh #gesundaltern #wissenschaft https://www.youtube-nocookie.com/embed/SzFZQNtFz68 198 2026-02-07T16:37:42.000Z 2026-10-23T04:50:11.509Z https://longevityharbor.com/de/watch/SzFZQNtFz68 NMNH UthPeak https://i.ytimg.com/vi/SzFZQNtFz68/hqdefault.jpg * ACHTUNG ** In den ersten zwei Sätzen ist ein Versprecher: Es wird geagt, NMNH habe im Vergleich zu NMN zwei zusätzliche Sauerstoffatome. Richtig ist, wie man der Grafik auch sieht, dass es zwei zusätzliche Wasserstoffatome sind. ---------- NMNH (UthPeak®) – warum wir es im Sortiment haben NMNH ist die reduzierte Form von NMN (das „H“ steht für elektronenreich). Die Idee: leichter in die Zelle – und innen den NAD-Stoffwechsel anstoßen. Zusatznutzen vs. klassische NAD-Vorläufer: Wenn NMN/NR bei Ihnen „zu wenig ziehen“, wird NMNH oft als Impuls-Werkzeug eingeordnet: schnell in die Zelle, dann Richtung zelluläre Energiearbeit. Produzentenangaben (Effepharm/UthPeak): In Zell- und Tierdaten werden teils stärkere NAD⁺-Anstiege als bei NMN berichtet, teils in mehreren Geweben. Einordnung: Das sind keine Human-Daten – es ist ein Signal, das aktuell vor allem präklinisch gestützt ist. Handling: NMNH ist oxidationsempfindlicher → daher versiegelte Beutel und kühle Lagerung. Hinweis: Nahrungsergänzungsmittel – kein Ersatz für medizinische Beratung. Hashtags: #afega #NMNH #NMN #NAD #NADplus #longevity #antiaging #healthyaging #mitochondria #zellenergie #biohacking #supplements #nahrungsergaenzung #uthpeak #nadh #gesundaltern #wissenschaft https://www.youtube-nocookie.com/embed/SzFZQNtFz68 198 2026-02-07T16:37:42.000Z 2026-10-23T04:50:11.509Z https://longevityharbor.com/en/watch/SzSsj8NjnQc The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón https://i.ytimg.com/vi/SzSsj8NjnQc/hqdefault.jpg Discover how pulsed electromagnetic field (PEMF) therapy can mimic the systemic benefits of exercise, reverse sarcopenia, and activate mitochondrial health with Dr. Alfredo Franco-Obregón from the National University of Singapore. Learn how "magnetic mitohormesis" stimulates the TRPC1 calcium channel axis to improve muscle strength, boost ATP production, and fight chronic inflammation without mechanical joint stress. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Can you get the metabolic benefits of a workout without lifting a single weight? In this episode of Modern Healthspan, we sit down with Dr. Alfredo Franco-Obregón, head of the BICEPS Lab at the National University of Singapore and scientific founder of QuantumTX. Dr. Franco-Obregón shares his groundbreaking https://www.youtube-nocookie.com/embed/SzSsj8NjnQc 4665 2026-06-19T16:00:06.000Z 2026-10-23T06:46:33.884Z https://longevityharbor.com/de/watch/SzSsj8NjnQc The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón https://i.ytimg.com/vi/SzSsj8NjnQc/hqdefault.jpg Discover how pulsed electromagnetic field (PEMF) therapy can mimic the systemic benefits of exercise, reverse sarcopenia, and activate mitochondrial health with Dr. Alfredo Franco-Obregón from the National University of Singapore. Learn how "magnetic mitohormesis" stimulates the TRPC1 calcium channel axis to improve muscle strength, boost ATP production, and fight chronic inflammation without mechanical joint stress. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ Can you get the metabolic benefits of a workout without lifting a single weight? In this episode of Modern Healthspan, we sit down with Dr. Alfredo Franco-Obregón, head of the BICEPS Lab at the National University of Singapore and scientific founder of QuantumTX. Dr. Franco-Obregón shares his groundbreaking https://www.youtube-nocookie.com/embed/SzSsj8NjnQc 4665 2026-06-19T16:00:06.000Z 2026-10-23T06:46:33.884Z https://longevityharbor.com/en/watch/Szfv0Lv_P3k What Is a Biological Age Test? The Link Between DNA and Aging https://i.ytimg.com/vi/Szfv0Lv_P3k/hqdefault.jpg A biological age test is designed to estimate how your body may be aging at a cellular or molecular level, rather than simply measuring your chronological age. In this video, we explain what biological age testing is, how DNA-based markers are used, and why this area is becoming important in longevity science. Full article: https://longevityinsights.co.uk/what-is-a-biological-age-test/ Biological age tests are often discussed in relation to DNA methylation, epigenetics, biomarkers, metabolism, inflammation, and healthspan. While these tests do not predict exactly how long someone will live, they may offer insight into patterns linked to aging and healthy aging. In longevity science, biological age is usually interpreted alongside lifestyle factors such as sleep, exercise, nutrition, stress, and other health markers. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What a biological age test measures * The difference between biological age and chronological age * How DNA methylation relates to aging * Biological age tests and healthspan * Why biomarkers matter in longevity science * How lifestyle may influence healthy aging Search terms: biological age test explained what is a biological age test biological age vs chronological age DNA methylation and aging epigenetic age test biological age and longevity healthspan biomarkers healthy aging science longevity science biomarkers of aging how to measure biological age https://www.youtube-nocookie.com/embed/Szfv0Lv_P3k 116 2026-05-02T17:00:37.000Z 2026-10-23T06:09:57.669Z https://longevityharbor.com/de/watch/Szfv0Lv_P3k What Is a Biological Age Test? The Link Between DNA and Aging https://i.ytimg.com/vi/Szfv0Lv_P3k/hqdefault.jpg A biological age test is designed to estimate how your body may be aging at a cellular or molecular level, rather than simply measuring your chronological age. In this video, we explain what biological age testing is, how DNA-based markers are used, and why this area is becoming important in longevity science. Full article: https://longevityinsights.co.uk/what-is-a-biological-age-test/ Biological age tests are often discussed in relation to DNA methylation, epigenetics, biomarkers, metabolism, inflammation, and healthspan. While these tests do not predict exactly how long someone will live, they may offer insight into patterns linked to aging and healthy aging. In longevity science, biological age is usually interpreted alongside lifestyle factors such as sleep, exercise, nutrition, stress, and other health markers. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What a biological age test measures * The difference between biological age and chronological age * How DNA methylation relates to aging * Biological age tests and healthspan * Why biomarkers matter in longevity science * How lifestyle may influence healthy aging Search terms: biological age test explained what is a biological age test biological age vs chronological age DNA methylation and aging epigenetic age test biological age and longevity healthspan biomarkers healthy aging science longevity science biomarkers of aging how to measure biological age https://www.youtube-nocookie.com/embed/Szfv0Lv_P3k 116 2026-05-02T17:00:37.000Z 2026-10-23T06:09:57.669Z https://longevityharbor.com/en/watch/SziLJr0z300 Video description: six breakfast foods proposed to support muscle health from age 60 https://i.ytimg.com/vi/SziLJr0z300/hqdefault.jpg The description of a Health Made Simple video lists six breakfast foods said to support muscle health in older age and names protein, leucine, potassium and omega-3 as relevant nutrients. It states that breakfast alone cannot prevent or reverse muscle loss and that balanced nutrition, enough protein and regular suitable exercise matter. https://www.youtube-nocookie.com/embed/SziLJr0z300 495 2026-10-19T18:11:22.000Z 2026-10-23T07:49:51.666Z https://longevityharbor.com/de/watch/SziLJr0z300 Videobeschreibung: sechs Frühstückslebensmittel als Vorschlag für die Muskelgesundheit ab 60 https://i.ytimg.com/vi/SziLJr0z300/hqdefault.jpg Die Beschreibung eines Videos von Health Made Simple nennt sechs Frühstückslebensmittel, die die Muskelgesundheit im Alter unterstützen sollen, sowie Eiweiß, Leucin, Kalium und Omega-3 als relevante Nährstoffe. Sie stellt klar, dass ein Frühstück allein Muskelschwund nicht verhindern oder rückgängig machen kann und dass ausgewogene Ernährung, ausreichend Protein und regelmäßige, individuell geeignete Bewegung entscheidend sind. https://www.youtube-nocookie.com/embed/SziLJr0z300 495 2026-10-19T18:11:22.000Z 2026-10-23T07:49:51.666Z https://longevityharbor.com/en/watch/SznT2V2Fi48 NMN & NAD+: The Biology of Cellular Energy and Aging (What the Science Says) https://i.ytimg.com/vi/SznT2V2Fi48/hqdefault.jpg Inside every single one of your thirty-seven trillion cells, NAD+ powers life energy and cellular repair. Discover what human clinical trials reveal about NMN, sirtuins, and mitochondrial health. General information, not medical advice — talk to your doctor. Sources: Washington University School of Medicine (NMN Clinical Trial 2021), Cell Metabolism, Journal of Clinical Endocrinology & Metabolism, NIH PubChem NMN/NAD+ Data. Evidence-based health & longevity science. #NAD #NMN #Longevity #CellularHealth https://www.youtube-nocookie.com/embed/SznT2V2Fi48 717 2026-08-11T09:32:44.000Z 2026-10-23T07:20:02.048Z https://longevityharbor.com/de/watch/SznT2V2Fi48 NMN & NAD+: The Biology of Cellular Energy and Aging (What the Science Says) https://i.ytimg.com/vi/SznT2V2Fi48/hqdefault.jpg Inside every single one of your thirty-seven trillion cells, NAD+ powers life energy and cellular repair. Discover what human clinical trials reveal about NMN, sirtuins, and mitochondrial health. General information, not medical advice — talk to your doctor. Sources: Washington University School of Medicine (NMN Clinical Trial 2021), Cell Metabolism, Journal of Clinical Endocrinology & Metabolism, NIH PubChem NMN/NAD+ Data. Evidence-based health & longevity science. #NAD #NMN #Longevity #CellularHealth https://www.youtube-nocookie.com/embed/SznT2V2Fi48 717 2026-08-11T09:32:44.000Z 2026-10-23T07:20:02.048Z https://longevityharbor.com/en/watch/T-MFBC43DkM Can Sound Influence Your DNA? | Vedic Chanting & Epigenetics | The Cosmic Code Ep. 16 https://i.ytimg.com/vi/T-MFBC43DkM/hqdefault.jpg Can something as simple as sound influence what happens inside our cells? Your DNA contains the instructions for life—but not every gene is active all the time. Epigenetics helps explain how biological and environmental signals can influence gene regulation. Thousands of years ago, Vedic traditions placed extraordinary importance on mantra, sound and disciplined chanting. So could there be a connection? Not in the sense that chanting magically “rewrites” or activates hidden DNA. The science is much more nuanced. In Episode 16 of The Cosmic Code, we explore DNA, epigenetics, sound, chanting and Vedic traditions—separating what modern science actually demonstrates from what remains an intriguing question. Can vibration influence biology in ways we are only beginning to understand? 🌌 THE COSMIC CODE — EPISODE 16 #Epigenetics #DNA #VedicChanting #SanatanDharma #TheCosmicCode #SoundHealing #Mantra #VedicWisdom #Genetics #Neuroscience #AncientIndia #ScienceAndSpirituality https://www.youtube-nocookie.com/embed/T-MFBC43DkM 120 2026-09-20T06:22:14.000Z 2026-10-22T19:43:50.837Z https://longevityharbor.com/de/watch/T-MFBC43DkM Can Sound Influence Your DNA? | Vedic Chanting & Epigenetics | The Cosmic Code Ep. 16 https://i.ytimg.com/vi/T-MFBC43DkM/hqdefault.jpg Can something as simple as sound influence what happens inside our cells? Your DNA contains the instructions for life—but not every gene is active all the time. Epigenetics helps explain how biological and environmental signals can influence gene regulation. Thousands of years ago, Vedic traditions placed extraordinary importance on mantra, sound and disciplined chanting. So could there be a connection? Not in the sense that chanting magically “rewrites” or activates hidden DNA. The science is much more nuanced. In Episode 16 of The Cosmic Code, we explore DNA, epigenetics, sound, chanting and Vedic traditions—separating what modern science actually demonstrates from what remains an intriguing question. Can vibration influence biology in ways we are only beginning to understand? 🌌 THE COSMIC CODE — EPISODE 16 #Epigenetics #DNA #VedicChanting #SanatanDharma #TheCosmicCode #SoundHealing #Mantra #VedicWisdom #Genetics #Neuroscience #AncientIndia #ScienceAndSpirituality https://www.youtube-nocookie.com/embed/T-MFBC43DkM 120 2026-09-20T06:22:14.000Z 2026-10-22T19:43:50.837Z https://longevityharbor.com/en/watch/T-dr22oOe9g Unlock the Benefits of Intermittent Fasting: Improved Health, Focus, and Longevity https://i.ytimg.com/vi/T-dr22oOe9g/hqdefault.jpg Intermittent fasting is more than just a trend—it’s a science-backed lifestyle that can transform your health. ⏱️ In this video, discover how fasting supports weight management, sharpens mental clarity, balances hormones, and even promotes longevity. Whether you're a beginner or exploring new fasting windows, learn how to get started safely and effectively. #IntermittentFasting #FastingBenefits #LongevityTips #FocusAndEnergy #HealthyLifestyle #WellnessHabits #FastingForHealth https://www.youtube-nocookie.com/embed/T-dr22oOe9g 93 2025-07-18T09:42:09.000Z 2026-10-22T19:54:17.029Z https://longevityharbor.com/de/watch/T-dr22oOe9g Unlock the Benefits of Intermittent Fasting: Improved Health, Focus, and Longevity https://i.ytimg.com/vi/T-dr22oOe9g/hqdefault.jpg Intermittent fasting is more than just a trend—it’s a science-backed lifestyle that can transform your health. ⏱️ In this video, discover how fasting supports weight management, sharpens mental clarity, balances hormones, and even promotes longevity. Whether you're a beginner or exploring new fasting windows, learn how to get started safely and effectively. #IntermittentFasting #FastingBenefits #LongevityTips #FocusAndEnergy #HealthyLifestyle #WellnessHabits #FastingForHealth https://www.youtube-nocookie.com/embed/T-dr22oOe9g 93 2025-07-18T09:42:09.000Z 2026-10-22T19:54:17.029Z https://longevityharbor.com/en/watch/T276oT7cwKY Arzt erklärt: Das beste Lebensmittel vor dem Schlafen für gesunde Augen im Alter https://i.ytimg.com/vi/T276oT7cwKY/hqdefault.jpg @Gesundheitsarzt 👨‍⚕️ Viele Menschen bemerken erst im Alter, wie wichtig die Gesundheit der Augen ist. In diesem Video erklärt ein Arzt, welches Lebensmittel Sie vor dem Schlafengehen essen können, um Ihre Augen zu schützen und die Sehkraft zu unterstützen. 👁️✨ 🥦 Dieses einfache Abendritual kann helfen, die Augen zu nähren, oxidativen Stress zu reduzieren und altersbedingte Probleme wie trockene Augen oder nachlassende Sehkraft zu verlangsamen. Besonders für Menschen über 60 Jahre kann die richtige Ernährung einen großen Unterschied machen. 📌 Erfahren Sie: ✅ Welches Lebensmittel Ihre Augen über Nacht unterstützt ✅ Warum die richtige Ernährung für die Sehkraft so wichtig ist ✅ Einfache Tipps für gesunde Augen im Alter 👉 Schauen Sie bis zum Ende, um dieses einfache, natürliche Geheimnis für bessere Augengesundheit zu entdecken! 👀🌙 #GesundeAugen 👁️ #SehkraftVerbessern #Augengesundheit #Seniorengesundheit 👴👵 #GesundAltern #ErnährungUndGesundheit 🥦 #AugenTipps #GesundheitImAlter #NatürlichHeilen #GesundeGewohnheiten #DrErklärt #Augenpflege #SeniorenTipps #GesundLeben #Gesundheitstipps https://www.youtube-nocookie.com/embed/T276oT7cwKY 923 2026-03-05T19:30:06.000Z 2026-10-23T07:56:10.782Z https://longevityharbor.com/de/watch/T276oT7cwKY Arzt erklärt: Das beste Lebensmittel vor dem Schlafen für gesunde Augen im Alter https://i.ytimg.com/vi/T276oT7cwKY/hqdefault.jpg @Gesundheitsarzt 👨‍⚕️ Viele Menschen bemerken erst im Alter, wie wichtig die Gesundheit der Augen ist. In diesem Video erklärt ein Arzt, welches Lebensmittel Sie vor dem Schlafengehen essen können, um Ihre Augen zu schützen und die Sehkraft zu unterstützen. 👁️✨ 🥦 Dieses einfache Abendritual kann helfen, die Augen zu nähren, oxidativen Stress zu reduzieren und altersbedingte Probleme wie trockene Augen oder nachlassende Sehkraft zu verlangsamen. Besonders für Menschen über 60 Jahre kann die richtige Ernährung einen großen Unterschied machen. 📌 Erfahren Sie: ✅ Welches Lebensmittel Ihre Augen über Nacht unterstützt ✅ Warum die richtige Ernährung für die Sehkraft so wichtig ist ✅ Einfache Tipps für gesunde Augen im Alter 👉 Schauen Sie bis zum Ende, um dieses einfache, natürliche Geheimnis für bessere Augengesundheit zu entdecken! 👀🌙 #GesundeAugen 👁️ #SehkraftVerbessern #Augengesundheit #Seniorengesundheit 👴👵 #GesundAltern #ErnährungUndGesundheit 🥦 #AugenTipps #GesundheitImAlter #NatürlichHeilen #GesundeGewohnheiten #DrErklärt #Augenpflege #SeniorenTipps #GesundLeben #Gesundheitstipps https://www.youtube-nocookie.com/embed/T276oT7cwKY 923 2026-03-05T19:30:06.000Z 2026-10-23T07:56:10.782Z https://longevityharbor.com/en/watch/T36k6oIoOyo Video description claims muscle loss drives fast aging and promises lifestyle steps https://i.ytimg.com/vi/T36k6oIoOyo/hqdefault.jpg The description of this Peak Intimacy & Life video claims muscle loss acts as a major driver of fast aging throughout the body and says the video shares lifestyle steps to protect strength and reverse the clock. These are creator claims; the description reports no study, data or outcomes. https://www.youtube-nocookie.com/embed/T36k6oIoOyo 607 2026-10-19T15:00:15.000Z 2026-10-23T04:50:58.647Z https://longevityharbor.com/de/watch/T36k6oIoOyo Videobeschreibung nennt Muskelschwund als Treiber schnellen Alterns und verspricht Alltagsschritte https://i.ytimg.com/vi/T36k6oIoOyo/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life behauptet, Muskelschwund sei ein wesentlicher Treiber schnellen Alterns im ganzen Körper, und das Video zeige Alltagsschritte zum Schutz der Kraft und zum Zurückdrehen der Uhr. Das sind Aussagen des Erstellers; die Beschreibung nennt keine Studie, Daten oder Ergebnisse. https://www.youtube-nocookie.com/embed/T36k6oIoOyo 607 2026-10-19T15:00:15.000Z 2026-10-23T04:50:58.647Z https://longevityharbor.com/en/watch/T5LFoxC1mto Panel Discussion: Fix Local or Global? Systemic vs. Organ-Specific Interventions https://i.ytimg.com/vi/T5LFoxC1mto/hqdefault.jpg Should we treat aging organ by organ, or as one connected process running through the whole body? A disease might show up in the liver or the brain, but the biology behind it — chronic inflammation, metabolic dysfunction, mitochondrial decline — tends to run everywhere at once: Nothing is purely an organ-based issue; every organ-specific disease is part of a broader systemic process. Chronic stress quietly erodes mitochondrial efficiency across tissues. Nutrition is more nuanced than a simple whole-body-versus-organ split — some bioactive compounds genuinely do target specific organs, with nutrition for age-related macular degeneration as one example, even while general diet still supports the whole system. Autoimmune disease got a more careful treatment: personalized nutrition can't prevent or cure it, but identifying individual food sensitivities may help manage flare-ups. Personalized medicine and nutrigenomics — tailoring interventions to a person's actual biology instead of a population average — came through as the field's clear direction of travel. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/T5LFoxC1mto 1461 2026-08-29T03:30:28.000Z 2026-10-23T04:05:43.202Z https://longevityharbor.com/de/watch/T5LFoxC1mto Panel Discussion: Fix Local or Global? Systemic vs. Organ-Specific Interventions https://i.ytimg.com/vi/T5LFoxC1mto/hqdefault.jpg Should we treat aging organ by organ, or as one connected process running through the whole body? A disease might show up in the liver or the brain, but the biology behind it — chronic inflammation, metabolic dysfunction, mitochondrial decline — tends to run everywhere at once: Nothing is purely an organ-based issue; every organ-specific disease is part of a broader systemic process. Chronic stress quietly erodes mitochondrial efficiency across tissues. Nutrition is more nuanced than a simple whole-body-versus-organ split — some bioactive compounds genuinely do target specific organs, with nutrition for age-related macular degeneration as one example, even while general diet still supports the whole system. Autoimmune disease got a more careful treatment: personalized nutrition can't prevent or cure it, but identifying individual food sensitivities may help manage flare-ups. Personalized medicine and nutrigenomics — tailoring interventions to a person's actual biology instead of a population average — came through as the field's clear direction of travel. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/T5LFoxC1mto 1461 2026-08-29T03:30:28.000Z 2026-10-23T04:05:43.202Z https://longevityharbor.com/en/watch/T5oaU73bJ_Y Fatty Liver Fixed by Ozempic (GLP-1) https://i.ytimg.com/vi/T5oaU73bJ_Y/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 GLP-1 Medications and Fatty Liver Disease 01:42 Fatty Liver Disease and Its Long-Term Damage 02:10 Trials and Effectiveness of GLP-1 Medications 04:05 Importance of Diet in Managing Fatty Liver Disease 05:02 The Role of Exercise in Preserving Muscle Mass 05:37 Additional Factors in Managing Fatty Liver Disease 06:45 Long-Term Use of GLP-1 Therapies and Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://diabetesjournals.org/spectrum/article/37/1/9/153831/Understanding-the-Burden-of-Nonalcoholic-Fatty https://pubmed.ncbi.nlm.nih.gov/26608256/ https://pubmed.ncbi.nlm.nih.gov/38856224/ https://www.nejm.org/doi/full/10.1056/NEJMoa2413258 https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-treatment-serious-liver-disease-known-mash https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2821080 https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ https://pubmed.ncbi.nlm.nih.gov/38629387/ https://www.sciencedirect.com/science/article/pii/S2161831322006810 https://www.ahajournals.org/doi/10.1161/ATV.0000000000000153 https://pmc.ncbi.nlm.nih.gov/articles/PMC8308484/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/T5oaU73bJ_Y 434 2025-10-25T13:53:50.000Z 2026-10-23T07:56:06.898Z https://longevityharbor.com/de/watch/T5oaU73bJ_Y Fatty Liver Fixed by Ozempic (GLP-1) https://i.ytimg.com/vi/T5oaU73bJ_Y/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 GLP-1 Medications and Fatty Liver Disease 01:42 Fatty Liver Disease and Its Long-Term Damage 02:10 Trials and Effectiveness of GLP-1 Medications 04:05 Importance of Diet in Managing Fatty Liver Disease 05:02 The Role of Exercise in Preserving Muscle Mass 05:37 Additional Factors in Managing Fatty Liver Disease 06:45 Long-Term Use of GLP-1 Therapies and Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://diabetesjournals.org/spectrum/article/37/1/9/153831/Understanding-the-Burden-of-Nonalcoholic-Fatty https://pubmed.ncbi.nlm.nih.gov/26608256/ https://pubmed.ncbi.nlm.nih.gov/38856224/ https://www.nejm.org/doi/full/10.1056/NEJMoa2413258 https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-treatment-serious-liver-disease-known-mash https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2821080 https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ https://pubmed.ncbi.nlm.nih.gov/38629387/ https://www.sciencedirect.com/science/article/pii/S2161831322006810 https://www.ahajournals.org/doi/10.1161/ATV.0000000000000153 https://pmc.ncbi.nlm.nih.gov/articles/PMC8308484/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/T5oaU73bJ_Y 434 2025-10-25T13:53:50.000Z 2026-10-23T07:56:06.898Z https://longevityharbor.com/en/watch/T6con3CpGKI NMN in humans: trials measured aerobic capacity, NAD⁺ and muscle function, not lifespan https://i.ytimg.com/vi/T6con3CpGKI/hqdefault.jpg The description says NMN 'reverses aging' claims come from mice; human trials measured aerobic capacity, blood NAD⁺ and muscle function, and no trial has tested whether NMN extends lifespan. https://www.youtube-nocookie.com/embed/T6con3CpGKI 326 2026-09-08T17:10:20.000Z 2026-10-22T22:23:59.259Z https://longevityharbor.com/de/watch/T6con3CpGKI NMN beim Menschen: Studien maßen aerobe Kapazität, NAD⁺ und Muskelfunktion, nicht Lebensspanne https://i.ytimg.com/vi/T6con3CpGKI/hqdefault.jpg Laut Beschreibung stammen Aussagen, NMN 'verjünge', aus Mäusen; Humanstudien maßen aerobe Kapazität, NAD⁺ im Blut und Muskelfunktion, und keine Studie hat geprüft, ob NMN die Lebensspanne verlängert. https://www.youtube-nocookie.com/embed/T6con3CpGKI 326 2026-09-08T17:10:20.000Z 2026-10-22T22:23:59.259Z https://longevityharbor.com/en/watch/T8HAF6C4wWo Video description on nutrition from age 60, protein, exercise and drinking https://i.ytimg.com/vi/T8HAF6C4wWo/hqdefault.jpg The description says body changes often begin around age 40 or 50, and presents protein, movement and strength training as ways to help stay fit and vital in older age. It also names important nutrients, underestimated muscle loss and low drinking among older people as topics. https://www.youtube-nocookie.com/embed/T8HAF6C4wWo 2151 2026-03-07T06:08:32.000Z 2026-10-23T02:12:11.881Z https://longevityharbor.com/de/watch/T8HAF6C4wWo Videobeschreibung zu Ernährung ab 60, Eiweiß, Bewegung und Trinken https://i.ytimg.com/vi/T8HAF6C4wWo/hqdefault.jpg Die Beschreibung sagt, dass körperliche Veränderungen oft schon ab 40 oder 50 beginnen, und nennt Eiweiß, Bewegung und Krafttraining als Möglichkeiten, auch im Alter fit und vital zu bleiben. Außerdem nennt sie wichtige Nährstoffe, unterschätzten Muskelabbau und zu wenig Trinken bei vielen älteren Menschen als Themen. https://www.youtube-nocookie.com/embed/T8HAF6C4wWo 2151 2026-03-07T06:08:32.000Z 2026-10-23T02:12:11.881Z https://longevityharbor.com/en/watch/T8iSH_rKAJ0 This Breakfast Ages Your Brain After 50 (Fix It in 5 Min) https://i.ytimg.com/vi/T8iSH_rKAJ0/hqdefault.jpg The breakfast most people over 50 eat may be aging their brain up to 10 years faster — silently. But one simple, science-backed breakfast combo can do the exact opposite. In this video, you’ll learn how your morning meal directly impacts memory, focus, and brain aging, and how to build a powerful anti-aging breakfast in under 5 minutes. What you’ll discover: • The silent breakfast mistake that accelerates brain aging • Why sugar-heavy mornings reduce BDNF (your brain’s growth factor) • The 5 nutrients your aging brain desperately needs • A simple “Anti-Aging Brain Bowl” anyone can make • How to boost memory, energy, and clarity in just days This isn’t about dieting or cutting calories. It’s about feeding your brain the compounds that protect it for the next decade. What do you usually eat for breakfast? Comment below — and subscribe for more science-backed nutrition and longevity strategies for adults 50+. #nutrition #brainhealth #antiaging https://www.youtube-nocookie.com/embed/T8iSH_rKAJ0 221 2025-12-24T13:01:04.000Z 2026-10-23T04:40:04.390Z https://longevityharbor.com/de/watch/T8iSH_rKAJ0 This Breakfast Ages Your Brain After 50 (Fix It in 5 Min) https://i.ytimg.com/vi/T8iSH_rKAJ0/hqdefault.jpg The breakfast most people over 50 eat may be aging their brain up to 10 years faster — silently. But one simple, science-backed breakfast combo can do the exact opposite. In this video, you’ll learn how your morning meal directly impacts memory, focus, and brain aging, and how to build a powerful anti-aging breakfast in under 5 minutes. What you’ll discover: • The silent breakfast mistake that accelerates brain aging • Why sugar-heavy mornings reduce BDNF (your brain’s growth factor) • The 5 nutrients your aging brain desperately needs • A simple “Anti-Aging Brain Bowl” anyone can make • How to boost memory, energy, and clarity in just days This isn’t about dieting or cutting calories. It’s about feeding your brain the compounds that protect it for the next decade. What do you usually eat for breakfast? Comment below — and subscribe for more science-backed nutrition and longevity strategies for adults 50+. #nutrition #brainhealth #antiaging https://www.youtube-nocookie.com/embed/T8iSH_rKAJ0 221 2025-12-24T13:01:04.000Z 2026-10-23T04:40:04.390Z https://longevityharbor.com/en/watch/TB-zi2T0AN8 Top Researcher Steve Horvath Presents Findings on Biological Age and Increasing Longevity https://i.ytimg.com/vi/TB-zi2T0AN8/hqdefault.jpg In December, the University of Rochester Aging Institute hosted renowned aging researcher Steve Horvath, PhD, to present his findings on epigenetic clocks, which are used to measure an individual’s biological age. Horvath’s work is essential to finding treatments and interventions that increase human lifespan and health span — work that aligns with the Aging Institute’s mission to promote vital aging. In this brief video, Horvath shares insights on using biomarkers to measure a person’s biological age and to determine the effectiveness of interventions that aim to increase lifespan and health span. Also featured: Vera Gorbunova, PhD, Professor, UR Department of Biology and Medicine/Geriatrics and Co-director, Rochester Aging Research Center; Andrei Seluanov, PhD, Professor, UR Department of Biology and Medicine/Geriatrics. https://www.youtube-nocookie.com/embed/TB-zi2T0AN8 141 2024-12-20T17:55:22.000Z 2026-10-23T08:06:29.480Z https://longevityharbor.com/de/watch/TB-zi2T0AN8 Top Researcher Steve Horvath Presents Findings on Biological Age and Increasing Longevity https://i.ytimg.com/vi/TB-zi2T0AN8/hqdefault.jpg In December, the University of Rochester Aging Institute hosted renowned aging researcher Steve Horvath, PhD, to present his findings on epigenetic clocks, which are used to measure an individual’s biological age. Horvath’s work is essential to finding treatments and interventions that increase human lifespan and health span — work that aligns with the Aging Institute’s mission to promote vital aging. In this brief video, Horvath shares insights on using biomarkers to measure a person’s biological age and to determine the effectiveness of interventions that aim to increase lifespan and health span. Also featured: Vera Gorbunova, PhD, Professor, UR Department of Biology and Medicine/Geriatrics and Co-director, Rochester Aging Research Center; Andrei Seluanov, PhD, Professor, UR Department of Biology and Medicine/Geriatrics. https://www.youtube-nocookie.com/embed/TB-zi2T0AN8 141 2024-12-20T17:55:22.000Z 2026-10-23T08:06:29.480Z https://longevityharbor.com/en/watch/TBn4GxK4N48 Stanford Just Discovered: Your Body Ages in 2 Sudden Waves — Here's Exactly When https://i.ytimg.com/vi/TBn4GxK4N48/hqdefault.jpg Analisei o seu vídeo detalhadamente e cruzei os dados com os conteúdos de maior performance no mercado dos Estados Unidos sobre este exato tema (como as coberturas do estudo de Stanford feitas pela CBS News e por canais gigantes de biohacking e saúde metabólica). O seu vídeo tem um potencial gigantesco de retenção porque o roteiro quebra um mito comum (a "rampa" do envelhecimento) e entrega um plano de ação claro e baseado em ciência. Aplicando a nossa estratégia para o público norte-americano, todo o material de SEO abaixo foi estruturado em inglês. As duas primeiras linhas da descrição contêm as palavras-chave com maior volume de busca atual sobre o tema, garantindo que o algoritmo recomende o vídeo na primeira página. Aqui está o pacote completo de SEO para o Golden Years Pulse: Descrição Otimizada (Copie e Cole) A new 2024 Stanford aging study reveals that human biology doesn't degrade slowly—it ambushes you in two massive waves at age 44 and 60. Discover how to slow down aging, reverse your biological age, and stop the four daily habits that are secretly accelerating your decline. Welcome back to Golden Years Pulse! I’m Thomas, and today we are breaking down the groundbreaking Nature Aging 2024 study that changes everything we know about longevity. You have two ages: chronological and biological. While most people picture aging as a slow ramp, Stanford scientists discovered it’s actually a staircase with sudden, dramatic drops in your 40s and 60s. If you feel sudden fatigue, unexplained weight gain, or inflammation, you might be experiencing these "non-linear acceleration events." But here is the good news: these aging drops are largely behavioral. In this video, I walk you through the age-matched protocols to update your daily software, manage inflammaging, and protect your longevity. Hit subscribe for three science-backed videos every week—no wellness trends, just peer-reviewed research made usable. ⏱️ Chapters: 00:00 The Stanford Aging Study: Why Aging Ambushes You 01:16 The 2 Massive Aging Waves: https://www.youtube-nocookie.com/embed/TBn4GxK4N48 530 2026-06-04T18:00:06.000Z 2026-10-23T04:50:10.913Z https://longevityharbor.com/de/watch/TBn4GxK4N48 Stanford Just Discovered: Your Body Ages in 2 Sudden Waves — Here's Exactly When https://i.ytimg.com/vi/TBn4GxK4N48/hqdefault.jpg Analisei o seu vídeo detalhadamente e cruzei os dados com os conteúdos de maior performance no mercado dos Estados Unidos sobre este exato tema (como as coberturas do estudo de Stanford feitas pela CBS News e por canais gigantes de biohacking e saúde metabólica). O seu vídeo tem um potencial gigantesco de retenção porque o roteiro quebra um mito comum (a "rampa" do envelhecimento) e entrega um plano de ação claro e baseado em ciência. Aplicando a nossa estratégia para o público norte-americano, todo o material de SEO abaixo foi estruturado em inglês. As duas primeiras linhas da descrição contêm as palavras-chave com maior volume de busca atual sobre o tema, garantindo que o algoritmo recomende o vídeo na primeira página. Aqui está o pacote completo de SEO para o Golden Years Pulse: Descrição Otimizada (Copie e Cole) A new 2024 Stanford aging study reveals that human biology doesn't degrade slowly—it ambushes you in two massive waves at age 44 and 60. Discover how to slow down aging, reverse your biological age, and stop the four daily habits that are secretly accelerating your decline. Welcome back to Golden Years Pulse! I’m Thomas, and today we are breaking down the groundbreaking Nature Aging 2024 study that changes everything we know about longevity. You have two ages: chronological and biological. While most people picture aging as a slow ramp, Stanford scientists discovered it’s actually a staircase with sudden, dramatic drops in your 40s and 60s. If you feel sudden fatigue, unexplained weight gain, or inflammation, you might be experiencing these "non-linear acceleration events." But here is the good news: these aging drops are largely behavioral. In this video, I walk you through the age-matched protocols to update your daily software, manage inflammaging, and protect your longevity. Hit subscribe for three science-backed videos every week—no wellness trends, just peer-reviewed research made usable. ⏱️ Chapters: 00:00 The Stanford Aging Study: Why Aging Ambushes You 01:16 The 2 Massive Aging Waves: https://www.youtube-nocookie.com/embed/TBn4GxK4N48 530 2026-06-04T18:00:06.000Z 2026-10-23T04:50:10.913Z https://longevityharbor.com/en/watch/TC6SIm6Wzn8 Longevity Scientist Shares His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD https://i.ytimg.com/vi/TC6SIm6Wzn8/hqdefault.jpg 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?af https://www.youtube-nocookie.com/embed/TC6SIm6Wzn8 4981 2024-04-07T12:29:11.000Z 2026-10-23T07:56:12.612Z https://longevityharbor.com/de/watch/TC6SIm6Wzn8 Longevity Scientist Shares His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD https://i.ytimg.com/vi/TC6SIm6Wzn8/hqdefault.jpg 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?af https://www.youtube-nocookie.com/embed/TC6SIm6Wzn8 4981 2024-04-07T12:29:11.000Z 2026-10-23T07:56:12.612Z https://longevityharbor.com/en/watch/TD674TPaw_4 How Habits Rewrite Your Genetic Age #HealthyAging #Genetics #Longevity https://i.ytimg.com/vi/TD674TPaw_4/hqdefault.jpg How Habits Rewrite Your Genetic Age #HealthyAging #Genetics #Longevity https://www.youtube-nocookie.com/embed/TD674TPaw_4 117 2026-06-06T00:15:09.000Z 2026-10-23T07:33:13.017Z https://longevityharbor.com/de/watch/TD674TPaw_4 How Habits Rewrite Your Genetic Age #HealthyAging #Genetics #Longevity https://i.ytimg.com/vi/TD674TPaw_4/hqdefault.jpg How Habits Rewrite Your Genetic Age #HealthyAging #Genetics #Longevity https://www.youtube-nocookie.com/embed/TD674TPaw_4 117 2026-06-06T00:15:09.000Z 2026-10-23T07:33:13.017Z https://longevityharbor.com/en/watch/TDw7E6jSVKE Mouse study: calorie restriction, fasting and genetics in lifespan https://i.ytimg.com/vi/TDw7E6jSVKE/hqdefault.jpg In genetically diverse mice, calorie restriction and intermittent fasting extended lifespan in proportion to how much intake fell, but genetics influenced longevity more than diet, and stress resilience and immune health predicted long life better than metabolism. https://www.youtube-nocookie.com/embed/TDw7E6jSVKE 445 2026-02-08T00:38:22.000Z 2026-10-23T02:36:28.320Z https://longevityharbor.com/de/watch/TDw7E6jSVKE Mausstudie: Kalorienrestriktion, Fasten und Genetik bei Lebensspanne https://i.ytimg.com/vi/TDw7E6jSVKE/hqdefault.jpg Bei genetisch vielfältigen Mäusen verlängerten Kalorienrestriktion und intermittierendes Fasten die Lebensspanne im Verhältnis zur verringerten Aufnahme; doch Genetik beeinflusste die Langlebigkeit stärker als die Ernährung, und Stressresistenz und Immun Gesundheit sagten ein langes Leben besser voraus als der Stoffwechsel. https://www.youtube-nocookie.com/embed/TDw7E6jSVKE 445 2026-02-08T00:38:22.000Z 2026-10-23T02:36:28.320Z https://longevityharbor.com/en/watch/TEWZ5tVJ6CE 3 Coffee Habits That Are Silently Wrecking Your Health https://i.ytimg.com/vi/TEWZ5tVJ6CE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Coffee, blood sugar, and why your morning routine might be working against you. If you drink coffee first thing after waking — before food — this video explains what actually happens inside your body, how it affects your glucose response, and why it can set up the rest of your day. As an A&E doctor, I see the downstream effects of long-term metabolic stress every day — and what’s striking is how often it starts with small, repeated habits that seem harmless. Coffee isn’t the problem. In fact, the long-term evidence on coffee is reassuring. The issue is how and when you’re drinking it. Timing, order, and what you add to it can trigger a chain of hormonal and metabolic responses that influence your energy, insulin response, and blood sugar stability for hours afterwards. In this video, I break down the physiology in simple terms — from cortisol and the morning awakening response, to how caffeine affects glucose release, and why drinking coffee on an empty stomach can impair your body’s ability to handle food later. I’ll also explain how milk choices like oat milk can quietly spike your blood sugar, why repeated small sugar additions matter more than people think, and what the evidence says about structuring your morning for more stable energy and better long-term health. What you’ll learn: -What coffee actually does to your blood sugar (even black coffee) -Why drinking coffee before breakfast can worsen glucose control -The role of cortisol and your morning hormonal response -How oat milk and added sugar can cause hidden glucose spikes -The best order to structure your morning routine -Practical changes to stabilise energy and reduce metabolic stress TIMESTAMPS: 00:00 Why your morning coffee might be backfiring 01:15 What caffeine actually does in the body 03:13 Coffee timing and the cortisol response 05:12 Sugar, sweeteners, and repeated glucose spikes 06:05 https://www.youtube-nocookie.com/embed/TEWZ5tVJ6CE 846 2026-05-02T15:15:04.000Z 2026-10-23T08:17:10.323Z https://longevityharbor.com/de/watch/TEWZ5tVJ6CE 3 Coffee Habits That Are Silently Wrecking Your Health https://i.ytimg.com/vi/TEWZ5tVJ6CE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Coffee, blood sugar, and why your morning routine might be working against you. If you drink coffee first thing after waking — before food — this video explains what actually happens inside your body, how it affects your glucose response, and why it can set up the rest of your day. As an A&E doctor, I see the downstream effects of long-term metabolic stress every day — and what’s striking is how often it starts with small, repeated habits that seem harmless. Coffee isn’t the problem. In fact, the long-term evidence on coffee is reassuring. The issue is how and when you’re drinking it. Timing, order, and what you add to it can trigger a chain of hormonal and metabolic responses that influence your energy, insulin response, and blood sugar stability for hours afterwards. In this video, I break down the physiology in simple terms — from cortisol and the morning awakening response, to how caffeine affects glucose release, and why drinking coffee on an empty stomach can impair your body’s ability to handle food later. I’ll also explain how milk choices like oat milk can quietly spike your blood sugar, why repeated small sugar additions matter more than people think, and what the evidence says about structuring your morning for more stable energy and better long-term health. What you’ll learn: -What coffee actually does to your blood sugar (even black coffee) -Why drinking coffee before breakfast can worsen glucose control -The role of cortisol and your morning hormonal response -How oat milk and added sugar can cause hidden glucose spikes -The best order to structure your morning routine -Practical changes to stabilise energy and reduce metabolic stress TIMESTAMPS: 00:00 Why your morning coffee might be backfiring 01:15 What caffeine actually does in the body 03:13 Coffee timing and the cortisol response 05:12 Sugar, sweeteners, and repeated glucose spikes 06:05 https://www.youtube-nocookie.com/embed/TEWZ5tVJ6CE 846 2026-05-02T15:15:04.000Z 2026-10-23T08:17:10.323Z https://longevityharbor.com/en/watch/THFK7vSWBKs So verjüngst du dich um 5 Jahre in nur 2 Monaten! Harvard-Forscher David Sinclair sagt genau, wie https://i.ytimg.com/vi/THFK7vSWBKs/hqdefault.jpg David Sinclair, ein Harvard Professor und einer der berühmtesten Langlebigkeitsforscher der Welt, hat endlich wieder ein richtig gutes neues Interview gegeben! Er war im "Brand New World"-Podcast zu Gast, hat von einem anderen Mann, Autor und Comedian David Walliams, das biologische Alter gemessen, ihm seine 5 besten Tipps gegeben, es zu verjüngen, und die Messung 2 Monate später wiederholt - und das biologische Alter von Walliams wurde tatsächlich um über 5 Jahre jünger! :) Diese 5 Tipps erfahrt ihr in diesem Video, viel Spaß. :)) Mein Glukose-Tracking Video: https://youtu.be/CRlRfVtOkDk "How Not To Age"-Videos mit den besten Tipps zur pflanzlichen Ernährung: https://youtu.be/Q5zoPCvf0Q8 & https://youtu.be/YDXr8EmNyHI #DavidSinclair #longevity #Biohacking Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea- https://www.youtube-nocookie.com/embed/THFK7vSWBKs 672 2024-02-01T16:38:23.000Z 2026-10-23T05:13:03.330Z https://longevityharbor.com/de/watch/THFK7vSWBKs So verjüngst du dich um 5 Jahre in nur 2 Monaten! Harvard-Forscher David Sinclair sagt genau, wie https://i.ytimg.com/vi/THFK7vSWBKs/hqdefault.jpg David Sinclair, ein Harvard Professor und einer der berühmtesten Langlebigkeitsforscher der Welt, hat endlich wieder ein richtig gutes neues Interview gegeben! Er war im "Brand New World"-Podcast zu Gast, hat von einem anderen Mann, Autor und Comedian David Walliams, das biologische Alter gemessen, ihm seine 5 besten Tipps gegeben, es zu verjüngen, und die Messung 2 Monate später wiederholt - und das biologische Alter von Walliams wurde tatsächlich um über 5 Jahre jünger! :) Diese 5 Tipps erfahrt ihr in diesem Video, viel Spaß. :)) Mein Glukose-Tracking Video: https://youtu.be/CRlRfVtOkDk "How Not To Age"-Videos mit den besten Tipps zur pflanzlichen Ernährung: https://youtu.be/Q5zoPCvf0Q8 & https://youtu.be/YDXr8EmNyHI #DavidSinclair #longevity #Biohacking Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea- https://www.youtube-nocookie.com/embed/THFK7vSWBKs 672 2024-02-01T16:38:23.000Z 2026-10-23T05:13:03.330Z https://longevityharbor.com/en/watch/THNIKGUWamE The Neuroscience of Ramadan: Why Fasting Makes Your Brain Sharper https://i.ytimg.com/vi/THNIKGUWamE/hqdefault.jpg Unlock the Science of the Soul: How Ramadan Resets Your Brain ​As the sun sets and the call to prayer echoes, millions around the world begin a profound journey. But have you ever wondered what is actually happening inside your brain during the holy month of Ramadan? ​In this video, we dive deep into the fascinating intersection of neuroscience and spirituality. Beyond the discipline of abstaining from food and drink, fasting triggers a biological "tune-up" that promotes mental clarity, emotional stability, and cellular renewal. ​In this video, we explore: ​The BDNF Boost: How fasting acts as "brain fertilizer," helping you grow new neurons and sharpen your focus. ​The End of Brain Fog: How reducing systemic inflammation can lead to a calmer, more stable mood and help combat anxiety. ​The Magic of Autophagy: Understanding the Nobel Prize-winning process of "self-eating" where your cells perform a deep-cleaning of metabolic waste. ​The Neurochemistry of Connection: How the spiritual practices of Ramadan and the shared experience of Iftar release oxytocin and rewire our brains for gratitude. ​Ramadan is more than a tradition; it is a holistic reset where science meets the spirit. Whether you are observing the fast or simply curious about the benefits of intermittent fasting on the mind, this video explains why "emptying the stomach" is the key to "feeding the soul." ​Connect with us: If you found this video insightful, please Like, Subscribe, and hit the Notification Bell to stay updated on more content exploring health, science, and spirituality. ​Share your experience: How do you feel mentally during the month of Ramadan? Have you noticed a shift in your focus or mood? Let’s start a conversation in the comments below! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While fasting has many documented health benefits, it may not be suitable for everyone, including those with certain medical conditions, pregnant o https://www.youtube-nocookie.com/embed/THNIKGUWamE 102 2026-02-19T12:38:42.000Z 2026-10-23T07:45:17.248Z https://longevityharbor.com/de/watch/THNIKGUWamE The Neuroscience of Ramadan: Why Fasting Makes Your Brain Sharper https://i.ytimg.com/vi/THNIKGUWamE/hqdefault.jpg Unlock the Science of the Soul: How Ramadan Resets Your Brain ​As the sun sets and the call to prayer echoes, millions around the world begin a profound journey. But have you ever wondered what is actually happening inside your brain during the holy month of Ramadan? ​In this video, we dive deep into the fascinating intersection of neuroscience and spirituality. Beyond the discipline of abstaining from food and drink, fasting triggers a biological "tune-up" that promotes mental clarity, emotional stability, and cellular renewal. ​In this video, we explore: ​The BDNF Boost: How fasting acts as "brain fertilizer," helping you grow new neurons and sharpen your focus. ​The End of Brain Fog: How reducing systemic inflammation can lead to a calmer, more stable mood and help combat anxiety. ​The Magic of Autophagy: Understanding the Nobel Prize-winning process of "self-eating" where your cells perform a deep-cleaning of metabolic waste. ​The Neurochemistry of Connection: How the spiritual practices of Ramadan and the shared experience of Iftar release oxytocin and rewire our brains for gratitude. ​Ramadan is more than a tradition; it is a holistic reset where science meets the spirit. Whether you are observing the fast or simply curious about the benefits of intermittent fasting on the mind, this video explains why "emptying the stomach" is the key to "feeding the soul." ​Connect with us: If you found this video insightful, please Like, Subscribe, and hit the Notification Bell to stay updated on more content exploring health, science, and spirituality. ​Share your experience: How do you feel mentally during the month of Ramadan? Have you noticed a shift in your focus or mood? Let’s start a conversation in the comments below! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While fasting has many documented health benefits, it may not be suitable for everyone, including those with certain medical conditions, pregnant o https://www.youtube-nocookie.com/embed/THNIKGUWamE 102 2026-02-19T12:38:42.000Z 2026-10-23T07:45:17.248Z https://longevityharbor.com/en/watch/THexbtL8LHc Video description: smartphones, artificial light and circadian rhythm https://i.ytimg.com/vi/THexbtL8LHc/hqdefault.jpg The description says this OXYZEN Health Intelligence episode explores how screens, artificial light and late-night stimulation may disrupt sleep, melatonin, nervous-system recovery, metabolism, hormones and circadian rhythm. It presents topics and questions, not results. https://www.youtube-nocookie.com/embed/THexbtL8LHc 518 2026-05-14T11:03:20.000Z 2026-10-23T01:04:43.623Z https://longevityharbor.com/de/watch/THexbtL8LHc Videobeschreibung: Smartphones, künstliches Licht und circadianer Rhythmus https://i.ytimg.com/vi/THexbtL8LHc/hqdefault.jpg Laut Beschreibung untersucht diese Folge von OXYZEN Health Intelligence, wie Bildschirme, künstliches Licht und abendliche Stimulation Schlaf, Melatonin, Erholung des Nervensystems, Stoffwechsel, Hormone und den circadianen Rhythmus stören könnten. Sie nennt Themen und Fragen, keine Ergebnisse. https://www.youtube-nocookie.com/embed/THexbtL8LHc 518 2026-05-14T11:03:20.000Z 2026-10-23T01:04:43.623Z https://longevityharbor.com/en/watch/THhlMHJJWs8 Rapamycin for Longevity: Why the PEARL Trial Isn't What Podcasters Claim https://i.ytimg.com/vi/THhlMHJJWs8/hqdefault.jpg The PEARL rapamycin trial is the longest human study of this longevity drug ever published — but the headlines are misleading. In this video, we break down exactly what PEARL showed, what it didn't, and what it means for you. We cover: what rapamycin is and how it inhibits mTOR, how the 48-week PEARL trial was designed, why the primary endpoint (visceral fat) actually failed, the eye-catching 5% lean mass gain and pain reduction in post-menopausal women on 10mg weekly, why that result came from just 8 participants, the safety profile at intermittent low doses, and the real risks — teratogenicity, immunosuppression, drug interactions, and lipid changes. We also discuss the conflicts of interest with AgelessRx and compounded rapamycin from telehealth clinics. If you're curious about longevity science, mTOR inhibitors, or biohacking with rapamycin, this is the honest, evidence-based breakdown you need before talking to a doctor — or a telehealth clinic. Resistance training, protein, and sleep still outperform most pharmacology for lean mass and healthspan. If this helped you think more clearly about longevity research, hit like, subscribe for more science-first health breakdowns, and let me know in the comments: would you try weekly rapamycin? https://www.youtube-nocookie.com/embed/THhlMHJJWs8 450 2026-05-21T16:00:30.000Z 2026-10-23T07:19:57.884Z https://longevityharbor.com/de/watch/THhlMHJJWs8 Rapamycin for Longevity: Why the PEARL Trial Isn't What Podcasters Claim https://i.ytimg.com/vi/THhlMHJJWs8/hqdefault.jpg The PEARL rapamycin trial is the longest human study of this longevity drug ever published — but the headlines are misleading. In this video, we break down exactly what PEARL showed, what it didn't, and what it means for you. We cover: what rapamycin is and how it inhibits mTOR, how the 48-week PEARL trial was designed, why the primary endpoint (visceral fat) actually failed, the eye-catching 5% lean mass gain and pain reduction in post-menopausal women on 10mg weekly, why that result came from just 8 participants, the safety profile at intermittent low doses, and the real risks — teratogenicity, immunosuppression, drug interactions, and lipid changes. We also discuss the conflicts of interest with AgelessRx and compounded rapamycin from telehealth clinics. If you're curious about longevity science, mTOR inhibitors, or biohacking with rapamycin, this is the honest, evidence-based breakdown you need before talking to a doctor — or a telehealth clinic. Resistance training, protein, and sleep still outperform most pharmacology for lean mass and healthspan. If this helped you think more clearly about longevity research, hit like, subscribe for more science-first health breakdowns, and let me know in the comments: would you try weekly rapamycin? https://www.youtube-nocookie.com/embed/THhlMHJJWs8 450 2026-05-21T16:00:30.000Z 2026-10-23T07:19:57.884Z https://longevityharbor.com/en/watch/TJ_85krFzfM Ayurveda war Longevity, lange bevor wir es so nannten https://i.ytimg.com/vi/TJ_85krFzfM/hqdefault.jpg Ayurveda und Longevity – zwei Welten, die mehr miteinander verbindet, als man zunächst vermuten würde. Schon vor mehr als 2.000 Jahren beschäftigte sich der Ayurveda mit einer Frage, die heute im Zentrum der modernen Longevity-Medizin steht: Wie können wir nicht nur lange, sondern möglichst lange gesund, vital und sinnerfüllt leben? In diesem Video zeige ich Dir, warum viele Grundgedanken des Ayurveda heute erstaunlich aktuell erscheinen – von Prävention und Individualität über Rhythmus und Regeneration bis hin zu Rasayana und der Frage nach dem Sinn eines langen Lebens. Dabei möchte ich Ayurveda aber nicht romantisieren. Denn moderne Longevity-Medizin verfügt heute über diagnostische und wissenschaftliche Möglichkeiten, die es vor 2.000 Jahren selbstverständlich nicht gab. Biomarker, Stoffwechsel- und Hormondiagnostik, Schlafmedizin, Muskel- und Gehirngesundheit oder moderne Präzisionsmedizin können unseren Blick auf gesundes Altern entscheidend erweitern. Deshalb geht es für mich nicht um: Ayurveda ODER moderne Medizin. Sondern um die Frage: Was können beide Welten voneinander lernen? Im Video erfährst Du unter anderem: – warum Ayurveda schon sehr früh Gesundheitserhaltung und Langlebigkeit miteinander verbunden hat – weshalb Rasayana weit mehr ist als „ayurvedisches Anti-Aging“ – welche 5 Grundgedanken des Ayurveda für moderne Longevity besonders interessant sind – warum Regulation vor Optimierung kommen sollte – wo auch Ayurveda sich weiterentwickeln und wissenschaftlich überprüfen lassen darf – wie ein „Rasayana des 21. Jahrhunderts“ aussehen könnte – und warum die wichtigste Longevity-Frage vielleicht gar nicht lautet: Wie lange möchte ich leben? – sondern: Wofür? Einige Ausschnitte in diesem Video stammen aus meinem Live-Impulsabend „Ayurveda trifft Healthy Longevity“ vom 30. August 2026. Meine Vision dabei: Tradition meets modern Science. Das Wissen und die Erfahrung traditioneller Medizin bewahren – und gleichzeitig neugierig genug bleiben, die Möglichkeiten moderner Medizin, Psychologie und Lo https://www.youtube-nocookie.com/embed/TJ_85krFzfM 1370 2026-09-09T16:00:05.000Z 2026-10-23T05:02:56.682Z https://longevityharbor.com/de/watch/TJ_85krFzfM Ayurveda war Longevity, lange bevor wir es so nannten https://i.ytimg.com/vi/TJ_85krFzfM/hqdefault.jpg Ayurveda und Longevity – zwei Welten, die mehr miteinander verbindet, als man zunächst vermuten würde. Schon vor mehr als 2.000 Jahren beschäftigte sich der Ayurveda mit einer Frage, die heute im Zentrum der modernen Longevity-Medizin steht: Wie können wir nicht nur lange, sondern möglichst lange gesund, vital und sinnerfüllt leben? In diesem Video zeige ich Dir, warum viele Grundgedanken des Ayurveda heute erstaunlich aktuell erscheinen – von Prävention und Individualität über Rhythmus und Regeneration bis hin zu Rasayana und der Frage nach dem Sinn eines langen Lebens. Dabei möchte ich Ayurveda aber nicht romantisieren. Denn moderne Longevity-Medizin verfügt heute über diagnostische und wissenschaftliche Möglichkeiten, die es vor 2.000 Jahren selbstverständlich nicht gab. Biomarker, Stoffwechsel- und Hormondiagnostik, Schlafmedizin, Muskel- und Gehirngesundheit oder moderne Präzisionsmedizin können unseren Blick auf gesundes Altern entscheidend erweitern. Deshalb geht es für mich nicht um: Ayurveda ODER moderne Medizin. Sondern um die Frage: Was können beide Welten voneinander lernen? Im Video erfährst Du unter anderem: – warum Ayurveda schon sehr früh Gesundheitserhaltung und Langlebigkeit miteinander verbunden hat – weshalb Rasayana weit mehr ist als „ayurvedisches Anti-Aging“ – welche 5 Grundgedanken des Ayurveda für moderne Longevity besonders interessant sind – warum Regulation vor Optimierung kommen sollte – wo auch Ayurveda sich weiterentwickeln und wissenschaftlich überprüfen lassen darf – wie ein „Rasayana des 21. Jahrhunderts“ aussehen könnte – und warum die wichtigste Longevity-Frage vielleicht gar nicht lautet: Wie lange möchte ich leben? – sondern: Wofür? Einige Ausschnitte in diesem Video stammen aus meinem Live-Impulsabend „Ayurveda trifft Healthy Longevity“ vom 30. August 2026. Meine Vision dabei: Tradition meets modern Science. Das Wissen und die Erfahrung traditioneller Medizin bewahren – und gleichzeitig neugierig genug bleiben, die Möglichkeiten moderner Medizin, Psychologie und Lo https://www.youtube-nocookie.com/embed/TJ_85krFzfM 1370 2026-09-09T16:00:05.000Z 2026-10-23T05:02:56.682Z https://longevityharbor.com/en/watch/TK7NBDfrlzI Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow https://i.ytimg.com/vi/TK7NBDfrlzI/hqdefault.jpg Most people think of sleep as recovery. A way to recharge. But in the world of brain health, it’s something far more active. It’s when the glymphatic system turns on, a brain-wide cleaning network that clears toxic waste like amyloid beta and tau proteins, both linked to Alzheimer’s disease (Kim Y-K. et al., 2018). As a functional nutritionist and sleep researcher, I study how sleep, cognition, and chronic illness are connected, and one system keeps coming up: the glymphatic system. The more I’ve learned, the harder it is to see sleep as optional or negotiable. This research changed how I approach my own health and how I guide others in practice. When sleep breaks down, so does this system. And when you combine poor sleep with metabolic issues like insulin resistance, things escalate fast. Chronic hyperglycemia, or long-term high blood sugar, does more than harm your organs. It disrupts fluid flow in the brain, impairs AQP4 channels, damages the blood brain barrier, and slows the brain’s ability to detox (Buccellato F. et al., 2022). Even people in the prediabetic stage are showing signs of cognitive decline (Kim Y-K. et al., 2018). That hit me hard because so many people walk around with blood sugar issues and have no idea. It’s not just about memory. These shifts affect key brain regions like the hippocampus, orbitofrontal cortex, and amygdala, areas responsible for decision-making, emotional regulation, and long-term identity (Tahmasian M. et al., 2020). The big takeaway? Sleep isn’t passive. And blood sugar control isn’t just for heart health or energy levels. Together, they are foundational tools for long-term brain protection. Tools that help preserve not only how your brain functions, but who you are. If you want to dive deeper into this topic, you can check out my full blog post for all the research and details. https://www.youtube-nocookie.com/embed/TK7NBDfrlzI 119 2025-07-11T19:05:01.000Z 2026-10-23T07:19:49.339Z https://longevityharbor.com/de/watch/TK7NBDfrlzI Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow https://i.ytimg.com/vi/TK7NBDfrlzI/hqdefault.jpg Most people think of sleep as recovery. A way to recharge. But in the world of brain health, it’s something far more active. It’s when the glymphatic system turns on, a brain-wide cleaning network that clears toxic waste like amyloid beta and tau proteins, both linked to Alzheimer’s disease (Kim Y-K. et al., 2018). As a functional nutritionist and sleep researcher, I study how sleep, cognition, and chronic illness are connected, and one system keeps coming up: the glymphatic system. The more I’ve learned, the harder it is to see sleep as optional or negotiable. This research changed how I approach my own health and how I guide others in practice. When sleep breaks down, so does this system. And when you combine poor sleep with metabolic issues like insulin resistance, things escalate fast. Chronic hyperglycemia, or long-term high blood sugar, does more than harm your organs. It disrupts fluid flow in the brain, impairs AQP4 channels, damages the blood brain barrier, and slows the brain’s ability to detox (Buccellato F. et al., 2022). Even people in the prediabetic stage are showing signs of cognitive decline (Kim Y-K. et al., 2018). That hit me hard because so many people walk around with blood sugar issues and have no idea. It’s not just about memory. These shifts affect key brain regions like the hippocampus, orbitofrontal cortex, and amygdala, areas responsible for decision-making, emotional regulation, and long-term identity (Tahmasian M. et al., 2020). The big takeaway? Sleep isn’t passive. And blood sugar control isn’t just for heart health or energy levels. Together, they are foundational tools for long-term brain protection. Tools that help preserve not only how your brain functions, but who you are. If you want to dive deeper into this topic, you can check out my full blog post for all the research and details. https://www.youtube-nocookie.com/embed/TK7NBDfrlzI 119 2025-07-11T19:05:01.000Z 2026-10-23T07:19:49.339Z https://longevityharbor.com/en/watch/TKHwG0I46k4 You Were Lied To About Fat — Your Cells Are Paying the Price https://i.ytimg.com/vi/TKHwG0I46k4/hqdefault.jpg Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this solo episode, Dr. Josh Axe breaks down the science of the cell membrane — what it is, why it fails, and what you can do to rebuild it. He covers 7 evidence-backed strategies, the specific foods and supplements that matter most, and the one blood test that reveals how inflamed your cells actually are right now. If you have been dealing with brain fog, cold hands, dry skin, afternoon energy crashes, or joint stiffness and have been told it is just stress or age, this episode explains what is actually happening at the cellular level — and how long it realistically takes to fix it. In this episode, you'll learn: • Why the cell membrane — not your organs — is the structure that most determines your risk of heart disease, cancer, and dementia • How eating the wrong fats for years causes cell membranes to harden, starve mitochondria of oxygen, and drive chronic inflammation • What an omega-3 index blood test measures, why 98% of doctors never order it, and why most people score at half the level they should • How omega-3 fatty acids physically become part of your cell wall and why wild-caught fish, sardines, and salmon roe are the most powerful food sources • Why choline is the second most deficient nutrient in America and how two pasture-raised eggs a day supports brain health and reduces dementia risk • Why extra virgin olive oil outperformed medication in a 7,000-person trial, cutting heart attacks and strokes by roughly 30% • How vitamin E, astaxanthin, polyphenols, and glutathione-boosting foods protect your rebuilt cell membranes from oxidative damage • The 10 foods Dr. Axe ranks highest for cell membrane repair, from sockeye salmon and caviar to wild blueberries and avocados • Why cell membrane rebuilding takes about four months — the same cycle as red blood cell turnover — and what changes you can https://www.youtube-nocookie.com/embed/TKHwG0I46k4 1650 2026-10-05T11:00:28.000Z 2026-10-23T05:37:53.349Z https://longevityharbor.com/de/watch/TKHwG0I46k4 You Were Lied To About Fat — Your Cells Are Paying the Price https://i.ytimg.com/vi/TKHwG0I46k4/hqdefault.jpg Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this solo episode, Dr. Josh Axe breaks down the science of the cell membrane — what it is, why it fails, and what you can do to rebuild it. He covers 7 evidence-backed strategies, the specific foods and supplements that matter most, and the one blood test that reveals how inflamed your cells actually are right now. If you have been dealing with brain fog, cold hands, dry skin, afternoon energy crashes, or joint stiffness and have been told it is just stress or age, this episode explains what is actually happening at the cellular level — and how long it realistically takes to fix it. In this episode, you'll learn: • Why the cell membrane — not your organs — is the structure that most determines your risk of heart disease, cancer, and dementia • How eating the wrong fats for years causes cell membranes to harden, starve mitochondria of oxygen, and drive chronic inflammation • What an omega-3 index blood test measures, why 98% of doctors never order it, and why most people score at half the level they should • How omega-3 fatty acids physically become part of your cell wall and why wild-caught fish, sardines, and salmon roe are the most powerful food sources • Why choline is the second most deficient nutrient in America and how two pasture-raised eggs a day supports brain health and reduces dementia risk • Why extra virgin olive oil outperformed medication in a 7,000-person trial, cutting heart attacks and strokes by roughly 30% • How vitamin E, astaxanthin, polyphenols, and glutathione-boosting foods protect your rebuilt cell membranes from oxidative damage • The 10 foods Dr. Axe ranks highest for cell membrane repair, from sockeye salmon and caviar to wild blueberries and avocados • Why cell membrane rebuilding takes about four months — the same cycle as red blood cell turnover — and what changes you can https://www.youtube-nocookie.com/embed/TKHwG0I46k4 1650 2026-10-05T11:00:28.000Z 2026-10-23T05:37:53.349Z https://longevityharbor.com/en/watch/TKveJkb_BTc The Latest in Rapamycin Research in Humans (15 Longevity Studies) https://i.ytimg.com/vi/TKveJkb_BTc/hqdefault.jpg Not many compounds actually extend life in healthy animals, but rapamycin is indeed one of them. Researchers report that its mechanism of action, the mechanistic target of rapamycin (known as mTOR), is linked to five of twelve hallmarks of aging. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5mg of Cre https://www.youtube-nocookie.com/embed/TKveJkb_BTc 267 2024-03-19T18:00:29.000Z 2026-10-22T19:32:36.485Z https://longevityharbor.com/de/watch/TKveJkb_BTc The Latest in Rapamycin Research in Humans (15 Longevity Studies) https://i.ytimg.com/vi/TKveJkb_BTc/hqdefault.jpg Not many compounds actually extend life in healthy animals, but rapamycin is indeed one of them. Researchers report that its mechanism of action, the mechanistic target of rapamycin (known as mTOR), is linked to five of twelve hallmarks of aging. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5mg of Cre https://www.youtube-nocookie.com/embed/TKveJkb_BTc 267 2024-03-19T18:00:29.000Z 2026-10-22T19:32:36.485Z https://longevityharbor.com/en/watch/TL68I5b8Wes Revitalize Your Kidneys with Two Miracle Routines That Help Avoid Dialysis https://i.ytimg.com/vi/TL68I5b8Wes/hqdefault.jpg To protect kidney function and prevent end-stage renal failure requiring artificial dialysis, this video outlines a comprehensive two-part strategy centered on visceral fat reduction and gut microbiota optimization. Eliminating the Causes of Kidney Disease: Excessive visceral fat secretes harmful adipocytokines that drive high blood pressure, high blood sugar, and arterial stiffness. To reverse this, the video recommends consuming Koya-tofu (rich in beta-conglycinin) and additive-free vinegar (rich in acetic acid) to burn fat and boost the protective hormone adiponectin. In addition, implementing a "Carbo-Last" eating sequence, capping daily salt intake below 6g, engaging in regular aerobic exercise, and avoiding inorganic phosphate additives in processed foods prevents blood sugar spikes, vascular calcification, and tubule damage. Restoring Function via the Gut-Kidney Axis: Constipation and gut flora imbalance lead to toxin accumulation, which overburdens kidney filtration. Eating Vinegar Natto every morning supplies saccharifying bacteria that help gut microbes produce short-chain fatty acids. Feeding beneficial bacteria with resistant proteins (Koya-tofu), resistant starches (chilled rice), and dietary fiber reinforces the intestinal barrier and promotes waste removal through stool, effectively reducing the detoxification burden on the kidneys."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/TL68I5b8Wes 535 2026-10-07T06:00:37.000Z 2026-10-23T07:45:19.521Z https://longevityharbor.com/de/watch/TL68I5b8Wes Revitalize Your Kidneys with Two Miracle Routines That Help Avoid Dialysis https://i.ytimg.com/vi/TL68I5b8Wes/hqdefault.jpg To protect kidney function and prevent end-stage renal failure requiring artificial dialysis, this video outlines a comprehensive two-part strategy centered on visceral fat reduction and gut microbiota optimization. Eliminating the Causes of Kidney Disease: Excessive visceral fat secretes harmful adipocytokines that drive high blood pressure, high blood sugar, and arterial stiffness. To reverse this, the video recommends consuming Koya-tofu (rich in beta-conglycinin) and additive-free vinegar (rich in acetic acid) to burn fat and boost the protective hormone adiponectin. In addition, implementing a "Carbo-Last" eating sequence, capping daily salt intake below 6g, engaging in regular aerobic exercise, and avoiding inorganic phosphate additives in processed foods prevents blood sugar spikes, vascular calcification, and tubule damage. Restoring Function via the Gut-Kidney Axis: Constipation and gut flora imbalance lead to toxin accumulation, which overburdens kidney filtration. Eating Vinegar Natto every morning supplies saccharifying bacteria that help gut microbes produce short-chain fatty acids. Feeding beneficial bacteria with resistant proteins (Koya-tofu), resistant starches (chilled rice), and dietary fiber reinforces the intestinal barrier and promotes waste removal through stool, effectively reducing the detoxification burden on the kidneys."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/TL68I5b8Wes 535 2026-10-07T06:00:37.000Z 2026-10-23T07:45:19.521Z https://longevityharbor.com/en/watch/TLxIYdd_9M0 Video description: four daily habits and aging biology for staying functional into the 80s and 90s https://i.ytimg.com/vi/TLxIYdd_9M0/hqdefault.jpg The description says the episode reviews aging biology (DNA damage, telomeres, mitochondria, inflammation, senescent cells, epigenetics) and names four daily habits: movement, whole foods, stress reduction and quality sleep. It also mentions NAD supplements and calorie restriction, citing animal research on biological aging markers. https://www.youtube-nocookie.com/embed/TLxIYdd_9M0 93 2026-02-22T13:00:55.000Z 2026-10-23T02:26:06.386Z https://longevityharbor.com/de/watch/TLxIYdd_9M0 Videobeschreibung: vier Alltagsgewohnheiten und Alternsbiologie für Funktionsfähigkeit mit 80 und 90 https://i.ytimg.com/vi/TLxIYdd_9M0/hqdefault.jpg Laut Beschreibung behandelt die Folge die Alternsbiologie (DNA-Schäden, Telomere, Mitochondrien, Entzündung, seneszente Zellen, Epigenetik) und nennt vier Alltagsgewohnheiten: Bewegung, vollwertige Lebensmittel, Stressabbau und guter Schlaf. Zudem werden NAD-Präparate und Kalorienrestriktion erwähnt, mit Tierforschung zu Markern des biologischen Alterns. https://www.youtube-nocookie.com/embed/TLxIYdd_9M0 93 2026-02-22T13:00:55.000Z 2026-10-23T02:26:06.386Z https://longevityharbor.com/en/watch/TQDFB60nCPE Lorenzo Fariselli | AI, Human Intelligence & Better Decisions | Milan Longevity Summit 2026 https://i.ytimg.com/vi/TQDFB60nCPE/hqdefault.jpg *As artificial intelligence becomes more capable, what becomes more important about human intelligence?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Lorenzo Fariselli*, Director of Six Seconds Europe, explores the human side of an increasingly AI-driven world. Artificial intelligence can process extraordinary amounts of information, recognise patterns, and support increasingly sophisticated predictions. But information and prediction are not the same as judgement. Decisions remain shaped by human factors: emotion, context, values, relationships, bias, trust, and our ability to understand the consequences of the choices we make. Fariselli brings this human dimension into the AI conversation, exploring the relationship between technological intelligence and the capabilities people need to navigate complexity and make better decisions. As AI becomes increasingly embedded in organisations and everyday life, the opportunity may not be to remove humans from decision-making, but to understand *where machines can augment our capabilities and where distinctly human forms of intelligence become even more valuable.* *Lorenzo Fariselli* is Director of *Six Seconds Europe*, part of a global network focused on emotional intelligence and its application in leadership, organisations, and decision-making. Ultimately, the future of intelligence may not be a competition between humans and machines. *It may depend on how intelligently we learn to combine the strengths of both.* #MilanLongevitySummit #LorenzoFariselli #ArtificialIntelligence #EmotionalIntelligence #DecisionMaking #HumanIntelligence #Leadership #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/TQDFB60nCPE 1147 2026-08-10T21:42:31.000Z 2026-10-23T04:17:43.852Z https://longevityharbor.com/de/watch/TQDFB60nCPE Lorenzo Fariselli | AI, Human Intelligence & Better Decisions | Milan Longevity Summit 2026 https://i.ytimg.com/vi/TQDFB60nCPE/hqdefault.jpg *As artificial intelligence becomes more capable, what becomes more important about human intelligence?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Lorenzo Fariselli*, Director of Six Seconds Europe, explores the human side of an increasingly AI-driven world. Artificial intelligence can process extraordinary amounts of information, recognise patterns, and support increasingly sophisticated predictions. But information and prediction are not the same as judgement. Decisions remain shaped by human factors: emotion, context, values, relationships, bias, trust, and our ability to understand the consequences of the choices we make. Fariselli brings this human dimension into the AI conversation, exploring the relationship between technological intelligence and the capabilities people need to navigate complexity and make better decisions. As AI becomes increasingly embedded in organisations and everyday life, the opportunity may not be to remove humans from decision-making, but to understand *where machines can augment our capabilities and where distinctly human forms of intelligence become even more valuable.* *Lorenzo Fariselli* is Director of *Six Seconds Europe*, part of a global network focused on emotional intelligence and its application in leadership, organisations, and decision-making. Ultimately, the future of intelligence may not be a competition between humans and machines. *It may depend on how intelligently we learn to combine the strengths of both.* #MilanLongevitySummit #LorenzoFariselli #ArtificialIntelligence #EmotionalIntelligence #DecisionMaking #HumanIntelligence #Leadership #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/TQDFB60nCPE 1147 2026-08-10T21:42:31.000Z 2026-10-23T04:17:43.852Z https://longevityharbor.com/en/watch/TQPnCq-wf8U The Probability of Us Living to Be Much Older? https://i.ytimg.com/vi/TQPnCq-wf8U/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan How much longer might humans live? This question has fascinated scientists, philosophers, and dreamers for centuries. The average human lifespan has already increased dramatically over the past hundred years thanks to advances in medicine, public health, and technology, and the prospect of radically extending human life remains one of humanity’s most compelling frontiers. A recent paper published in the scientific journal Nature Aging argues that radical life extension is unlikely to happen in the 21st century. The paper has sparked fascinating conversation in the longevity industry around topics such as realistic deliverables for the field, the predictive value of past technological trajectories, the reasons behind lifespan decreases in the western world, incremental versus bold research goals, and where we should go from here. Matt and Nick discuss the paper and provide their own take on the prospect of radical life extension and what we can realistically expect to see in the coming decades. 0:00 Introduction 3:03 What is "radical life extension"? 6:08 A historical look at life expectancy 10:21 Deltas between outliers and the average life expectancy 12:30 Probability of living to 100 14:42 How might we raise life expectancy by one year? 20:50 A radical life extension hypothetical 24:35 Is anyone alive today going to live until they are 150 years old? 25:25 Which areas of gerotherapeutics are going to move the needle on life expectancy? 27:30 If everyone in the US was on a premier healthspan optimization program, would we achieve radical life extension? 29:32 Where will life expectancy be 50 years from now? 33:41 Closing thoughts Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of https://www.youtube-nocookie.com/embed/TQPnCq-wf8U 2102 2024-10-31T14:00:24.000Z 2026-10-23T08:06:37.912Z https://longevityharbor.com/de/watch/TQPnCq-wf8U The Probability of Us Living to Be Much Older? https://i.ytimg.com/vi/TQPnCq-wf8U/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan How much longer might humans live? This question has fascinated scientists, philosophers, and dreamers for centuries. The average human lifespan has already increased dramatically over the past hundred years thanks to advances in medicine, public health, and technology, and the prospect of radically extending human life remains one of humanity’s most compelling frontiers. A recent paper published in the scientific journal Nature Aging argues that radical life extension is unlikely to happen in the 21st century. The paper has sparked fascinating conversation in the longevity industry around topics such as realistic deliverables for the field, the predictive value of past technological trajectories, the reasons behind lifespan decreases in the western world, incremental versus bold research goals, and where we should go from here. Matt and Nick discuss the paper and provide their own take on the prospect of radical life extension and what we can realistically expect to see in the coming decades. 0:00 Introduction 3:03 What is "radical life extension"? 6:08 A historical look at life expectancy 10:21 Deltas between outliers and the average life expectancy 12:30 Probability of living to 100 14:42 How might we raise life expectancy by one year? 20:50 A radical life extension hypothetical 24:35 Is anyone alive today going to live until they are 150 years old? 25:25 Which areas of gerotherapeutics are going to move the needle on life expectancy? 27:30 If everyone in the US was on a premier healthspan optimization program, would we achieve radical life extension? 29:32 Where will life expectancy be 50 years from now? 33:41 Closing thoughts Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of https://www.youtube-nocookie.com/embed/TQPnCq-wf8U 2102 2024-10-31T14:00:24.000Z 2026-10-23T08:06:37.912Z https://longevityharbor.com/en/watch/TQkIzEl6pgk Will The 168 Diet Work For Me https://i.ytimg.com/vi/TQkIzEl6pgk/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/TQkIzEl6pgk 147 2025-07-04T02:00:49.000Z 2026-10-23T07:07:06.786Z https://longevityharbor.com/de/watch/TQkIzEl6pgk Will The 168 Diet Work For Me https://i.ytimg.com/vi/TQkIzEl6pgk/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/TQkIzEl6pgk 147 2025-07-04T02:00:49.000Z 2026-10-23T07:07:06.786Z https://longevityharbor.com/en/watch/TRyauH4vE-Q KI-Gesundheit: Hype oder echte Hilfe? Google-Manager macht den Faktencheck | Nina Ruge https://i.ytimg.com/vi/TRyauH4vE-Q/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" erscheint am kommenden Dienstag und kann jetzt schon vorbestellt werden. Darin teile ich meine wichtigsten Erkenntnisse rund um ein langes, gesundes und selbstbestimmtes Leben. Hier kannst du es vorbestellen: ⁠⁠https://link.stayoung.de/alleswirdgut *** In dieser Folge spreche ich mit Dr. Wieland Holfelder, dem Leiter des Google-Entwicklungszentrums in München mit rund 1.800 Mitarbeitenden und Mitglied des Aufsichtsrats am TUM Klinikum rechts der Isar. Ich wollte endlich Orientierung im Dschungel der digitalen Gesundheitsangebote finden, und genau darum geht es hier: Was kann künstliche Intelligenz heute schon zuverlässig und seriös für meine Gesundheit leisten? Wir sprechen über die neue Google Health App, die meine Wearables von Whoop über Oura bis zur Waage in einem Cockpit zusammenführt, über KI in der Diagnostik von Hirntumoren, über die elektronische Patientenakte und die souveräne Cloud, in der meine sensiblen Daten in Deutschland bleiben. Dr. Holfelder erklärt, wie ich mit dem RPCK-Prinzip bessere Prompts schreibe, warum Gemini Notebook für Arztbriefe ein echter Gamechanger ist und wie AlphaFold die Medikamentenforschung auf ein neues Niveau hebt. In dieser Folge sprechen wir u.a. über folgende Themen: - Was kann künstliche Intelligenz heute schon zuverlässig und seriös für meine Gesundheit leisten? - Wie führt die Google Health App die Daten all meiner Wearables in einem einzigen Cockpit zusammen? - Warum wird bei der Suche nach medizinischen Begriffen keine Werbung angezeigt und werden keine Daten verkauft? - Wie hilft KI den Radiologen dabei, Hirntumore früher und präziser zu erkennen? - Was steckt hinter dem offenen Modell MedGemma und dem Single Cell Foundation Model? - Weshalb bleiben meine Gesundheitsdaten in der souveränen Cloud garantiert in Deutschland? - Was ändert die elektronische Patientenakte für uns im Alltag und beim Arztbesuch wirklich? - Wie entlastet KI die überlasteten Arztpraxen bei Dokumentation und Bü https://www.youtube-nocookie.com/embed/TRyauH4vE-Q 3189 2026-08-14T04:00:06.000Z 2026-10-23T08:40:29.062Z https://longevityharbor.com/de/watch/TRyauH4vE-Q KI-Gesundheit: Hype oder echte Hilfe? Google-Manager macht den Faktencheck | Nina Ruge https://i.ytimg.com/vi/TRyauH4vE-Q/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" erscheint am kommenden Dienstag und kann jetzt schon vorbestellt werden. Darin teile ich meine wichtigsten Erkenntnisse rund um ein langes, gesundes und selbstbestimmtes Leben. Hier kannst du es vorbestellen: ⁠⁠https://link.stayoung.de/alleswirdgut *** In dieser Folge spreche ich mit Dr. Wieland Holfelder, dem Leiter des Google-Entwicklungszentrums in München mit rund 1.800 Mitarbeitenden und Mitglied des Aufsichtsrats am TUM Klinikum rechts der Isar. Ich wollte endlich Orientierung im Dschungel der digitalen Gesundheitsangebote finden, und genau darum geht es hier: Was kann künstliche Intelligenz heute schon zuverlässig und seriös für meine Gesundheit leisten? Wir sprechen über die neue Google Health App, die meine Wearables von Whoop über Oura bis zur Waage in einem Cockpit zusammenführt, über KI in der Diagnostik von Hirntumoren, über die elektronische Patientenakte und die souveräne Cloud, in der meine sensiblen Daten in Deutschland bleiben. Dr. Holfelder erklärt, wie ich mit dem RPCK-Prinzip bessere Prompts schreibe, warum Gemini Notebook für Arztbriefe ein echter Gamechanger ist und wie AlphaFold die Medikamentenforschung auf ein neues Niveau hebt. In dieser Folge sprechen wir u.a. über folgende Themen: - Was kann künstliche Intelligenz heute schon zuverlässig und seriös für meine Gesundheit leisten? - Wie führt die Google Health App die Daten all meiner Wearables in einem einzigen Cockpit zusammen? - Warum wird bei der Suche nach medizinischen Begriffen keine Werbung angezeigt und werden keine Daten verkauft? - Wie hilft KI den Radiologen dabei, Hirntumore früher und präziser zu erkennen? - Was steckt hinter dem offenen Modell MedGemma und dem Single Cell Foundation Model? - Weshalb bleiben meine Gesundheitsdaten in der souveränen Cloud garantiert in Deutschland? - Was ändert die elektronische Patientenakte für uns im Alltag und beim Arztbesuch wirklich? - Wie entlastet KI die überlasteten Arztpraxen bei Dokumentation und Bü https://www.youtube-nocookie.com/embed/TRyauH4vE-Q 3189 2026-08-14T04:00:06.000Z 2026-10-23T08:40:29.062Z https://longevityharbor.com/en/watch/TSumeOFuzEw Video description: muscle mitochondria, oxygen and ATP, and exercise across life https://i.ytimg.com/vi/TSumeOFuzEw/hqdefault.jpg The description says muscle mitochondria produce about 18 times less ATP without enough oxygen, and that consistent lifelong exercise can almost completely mitigate age-related loss of muscle mass, mitochondria and the ATP they produce. https://www.youtube-nocookie.com/embed/TSumeOFuzEw 714 2026-09-26T23:10:30.000Z 2026-10-23T05:31:22.325Z https://longevityharbor.com/de/watch/TSumeOFuzEw Videobeschreibung: Muskelmitochondrien, Sauerstoff und ATP sowie Bewegung im Lebensverlauf https://i.ytimg.com/vi/TSumeOFuzEw/hqdefault.jpg Laut Beschreibung produzieren Muskelmitochondrien bei Sauerstoffmangel etwa 18-mal weniger ATP, und konsequente Bewegung über das Leben kann den altersbezogenen Verlust von Muskelmasse, Mitochondrien und deren ATP fast vollständig abmildern. https://www.youtube-nocookie.com/embed/TSumeOFuzEw 714 2026-09-26T23:10:30.000Z 2026-10-23T05:31:22.325Z https://longevityharbor.com/en/watch/TT5ig1EiIfQ The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati https://i.ytimg.com/vi/TT5ig1EiIfQ/hqdefault.jpg 🥑 Make smarter food choices. Become a member at http://zoe.com Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they’ll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet. Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Worried about inflammation? 01:55 Listener Q&A 03:18 Is inflammation always bad? 07:28 Can inflammation cause cancer? 11:35 Does inflammation speed up aging? 13:08 How does food impact inflammation? 17:25 Gut health and inflammation 21:12 Do detox juice cleanses work? 23:25 Food #1: Green powerhouse 26:20 Food #2: As effective as ibuprofen? 28:43 Food #3: Surprising sweet treat 33:19 Food #4: Small but mighty 37:11 Food #5: Spice with a health kick 41:59 Food #6: Best berries 45:35 Food #7: Essential ferments 49:07 Start reducing inflammation today 50:55 Reduce inflammation over 30 days 53:04 How to reduce inflammation over a year 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg F https://www.youtube-nocookie.com/embed/TT5ig1EiIfQ 3741 2025-04-17T15:06:00.000Z 2026-10-22T19:43:45.314Z https://longevityharbor.com/de/watch/TT5ig1EiIfQ The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati https://i.ytimg.com/vi/TT5ig1EiIfQ/hqdefault.jpg 🥑 Make smarter food choices. Become a member at http://zoe.com Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they’ll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet. Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Worried about inflammation? 01:55 Listener Q&A 03:18 Is inflammation always bad? 07:28 Can inflammation cause cancer? 11:35 Does inflammation speed up aging? 13:08 How does food impact inflammation? 17:25 Gut health and inflammation 21:12 Do detox juice cleanses work? 23:25 Food #1: Green powerhouse 26:20 Food #2: As effective as ibuprofen? 28:43 Food #3: Surprising sweet treat 33:19 Food #4: Small but mighty 37:11 Food #5: Spice with a health kick 41:59 Food #6: Best berries 45:35 Food #7: Essential ferments 49:07 Start reducing inflammation today 50:55 Reduce inflammation over 30 days 53:04 How to reduce inflammation over a year 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg F https://www.youtube-nocookie.com/embed/TT5ig1EiIfQ 3741 2025-04-17T15:06:00.000Z 2026-10-22T19:43:45.314Z https://longevityharbor.com/en/watch/TT6Oxb76WA4 Zinc for Men: How Zinc Affects Sperm Health & Libido https://i.ytimg.com/vi/TT6Oxb76WA4/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the essential keys to vitality and wellness. In today's video, we are diving deep into a vital mineral that every guy needs on his radar. Zinc for Men is not just another health buzzword; it is a fundamental building block for overall masculine health, performance, and well-being. Have you ever wondered why doctors and nutritionists emphasize the importance of Zinc for Men? The answer lies in its powerful impact on your body. Adequate intake of Zinc for Men plays a direct role in supporting healthy testosterone levels, which naturally enhances your stamina, energy, and bedroom performance. Furthermore, if you are looking to optimize your reproductive wellness, the scientific connection between Zinc for Men and enhanced sperm motility, volume, and overall health is simply undeniable. Your body cannot store this mineral naturally, meaning you have to get it through diet or supplementation. Throughout this guide, we will break down the top natural food sources, daily dosage recommendations, and lifestyle habits to help you maximize the benefits of Zinc for Men. Whether your goal is to boost your libido or support your long-term reproductive health, understanding this crucial nutrient is a complete game changer. If you found value in this deep dive, make sure to support the channel. Please click the Subscribe button for Peak Intimacy & Life right now and ring the notification bell so you never miss an update on how to live your healthiest, most vibrant life. Drop a comment below sharing your favorite ways to stay healthy, and let us know what topics you want us to cover next. Thank you for watching, and see you in the next video. #ZincForMen #SpermHealth #LibidoBoost https://www.youtube-nocookie.com/embed/TT6Oxb76WA4 599 2026-10-01T22:00:29.000Z 2026-10-23T06:46:36.378Z https://longevityharbor.com/de/watch/TT6Oxb76WA4 Zinc for Men: How Zinc Affects Sperm Health & Libido https://i.ytimg.com/vi/TT6Oxb76WA4/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the essential keys to vitality and wellness. In today's video, we are diving deep into a vital mineral that every guy needs on his radar. Zinc for Men is not just another health buzzword; it is a fundamental building block for overall masculine health, performance, and well-being. Have you ever wondered why doctors and nutritionists emphasize the importance of Zinc for Men? The answer lies in its powerful impact on your body. Adequate intake of Zinc for Men plays a direct role in supporting healthy testosterone levels, which naturally enhances your stamina, energy, and bedroom performance. Furthermore, if you are looking to optimize your reproductive wellness, the scientific connection between Zinc for Men and enhanced sperm motility, volume, and overall health is simply undeniable. Your body cannot store this mineral naturally, meaning you have to get it through diet or supplementation. Throughout this guide, we will break down the top natural food sources, daily dosage recommendations, and lifestyle habits to help you maximize the benefits of Zinc for Men. Whether your goal is to boost your libido or support your long-term reproductive health, understanding this crucial nutrient is a complete game changer. If you found value in this deep dive, make sure to support the channel. Please click the Subscribe button for Peak Intimacy & Life right now and ring the notification bell so you never miss an update on how to live your healthiest, most vibrant life. Drop a comment below sharing your favorite ways to stay healthy, and let us know what topics you want us to cover next. Thank you for watching, and see you in the next video. #ZincForMen #SpermHealth #LibidoBoost https://www.youtube-nocookie.com/embed/TT6Oxb76WA4 599 2026-10-01T22:00:29.000Z 2026-10-23T06:46:36.378Z https://longevityharbor.com/en/watch/TVTclpwn0WY Geroscience: An Evolving Field https://i.ytimg.com/vi/TVTclpwn0WY/hqdefault.jpg Geroscience: An Evolving Field with Steve Kritchevsky, PhD, MSPH (Wake Forest) and Discussant, Lis Nielsen, PhD (NIA). https://www.youtube-nocookie.com/embed/TVTclpwn0WY 3085 2022-06-17T22:08:39.000Z 2026-10-22T17:43:40.196Z https://longevityharbor.com/de/watch/TVTclpwn0WY Geroscience: An Evolving Field https://i.ytimg.com/vi/TVTclpwn0WY/hqdefault.jpg Geroscience: An Evolving Field with Steve Kritchevsky, PhD, MSPH (Wake Forest) and Discussant, Lis Nielsen, PhD (NIA). https://www.youtube-nocookie.com/embed/TVTclpwn0WY 3085 2022-06-17T22:08:39.000Z 2026-10-22T17:43:40.196Z https://longevityharbor.com/en/watch/TWc5gvhPkCc Can Rapamycin Reverse Alzheimer's? What the Data Actually Shows https://i.ytimg.com/vi/TWc5gvhPkCc/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What if some of the most important drivers of Alzheimer's disease have nothing to do with amyloid plaques—and everything to do with aging biology? In this episode of Longevity Science, I sit down with Dr. Veronica Galvan, Director of the Nathan Shock Center at the University of Oklahoma and Editor-in-Chief of Geroscience, to explore more than a decade of groundbreaking research on mTOR, rapamycin, brain aging, and Alzheimer's disease. Dr. Galvan was among the first researchers to demonstrate that inhibiting mTOR with rapamycin can restore cognitive function, cerebral blood flow, neurovascular coupling, and blood-brain barrier integrity in animal models of Alzheimer's disease and age-related cognitive decline. Even more remarkably, many of these benefits were observed when treatment began after deficits had already developed. We discuss: 🔹 Why aging is the greatest risk factor for Alzheimer's disease 🔹 How mTOR contributes to brain aging and neurodegeneration 🔹 The surprising role of blood vessels in cognitive function 🔹 Rapamycin's effects on cerebral blood flow and the blood-brain barrier 🔹 Evidence for reversal of cognitive deficits in aging mice and rats 🔹 Why nitric oxide signaling may be important—but not sufficient 🔹 Tau pathology, cellular senescence, and inflammation in the aging brain 🔹 Whether senolytics or senomorphics are the better therapeutic strategy 🔹 The mystery of "resilient" individuals who maintain normal cognition despite significant Alzheimer's pathology 🔹 Why large, placebo-controlled human rapamycin trials are urgently needed This conversation dives deep into one of the most promising—and still underexplored—areas of aging biology. If you're interested in Alzheimer's disease, dementia prevention, rapamycin, or the biology of brain aging, this is an episode you won't want to miss. #Longevity #Alzheimers #Rapamycin #BrainHealth #Aging #Dementia #mTOR #Neuroscience #HealthyAging #Geroscience DISCLAIMER: The info https://www.youtube-nocookie.com/embed/TWc5gvhPkCc 3617 2026-06-17T03:11:07.000Z 2026-10-23T07:19:58.779Z https://longevityharbor.com/de/watch/TWc5gvhPkCc Can Rapamycin Reverse Alzheimer's? What the Data Actually Shows https://i.ytimg.com/vi/TWc5gvhPkCc/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What if some of the most important drivers of Alzheimer's disease have nothing to do with amyloid plaques—and everything to do with aging biology? In this episode of Longevity Science, I sit down with Dr. Veronica Galvan, Director of the Nathan Shock Center at the University of Oklahoma and Editor-in-Chief of Geroscience, to explore more than a decade of groundbreaking research on mTOR, rapamycin, brain aging, and Alzheimer's disease. Dr. Galvan was among the first researchers to demonstrate that inhibiting mTOR with rapamycin can restore cognitive function, cerebral blood flow, neurovascular coupling, and blood-brain barrier integrity in animal models of Alzheimer's disease and age-related cognitive decline. Even more remarkably, many of these benefits were observed when treatment began after deficits had already developed. We discuss: 🔹 Why aging is the greatest risk factor for Alzheimer's disease 🔹 How mTOR contributes to brain aging and neurodegeneration 🔹 The surprising role of blood vessels in cognitive function 🔹 Rapamycin's effects on cerebral blood flow and the blood-brain barrier 🔹 Evidence for reversal of cognitive deficits in aging mice and rats 🔹 Why nitric oxide signaling may be important—but not sufficient 🔹 Tau pathology, cellular senescence, and inflammation in the aging brain 🔹 Whether senolytics or senomorphics are the better therapeutic strategy 🔹 The mystery of "resilient" individuals who maintain normal cognition despite significant Alzheimer's pathology 🔹 Why large, placebo-controlled human rapamycin trials are urgently needed This conversation dives deep into one of the most promising—and still underexplored—areas of aging biology. If you're interested in Alzheimer's disease, dementia prevention, rapamycin, or the biology of brain aging, this is an episode you won't want to miss. #Longevity #Alzheimers #Rapamycin #BrainHealth #Aging #Dementia #mTOR #Neuroscience #HealthyAging #Geroscience DISCLAIMER: The info https://www.youtube-nocookie.com/embed/TWc5gvhPkCc 3617 2026-06-17T03:11:07.000Z 2026-10-23T07:19:58.779Z https://longevityharbor.com/en/watch/TYDfRTdZPxo STOP Suppressing mTOR! (Why Longevity Experts Get it WRONG) https://i.ytimg.com/vi/TYDfRTdZPxo/hqdefault.jpg ✅ Get My Activating Autophagy Guide: https://shorturl.at/YRfMI In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. 00:00 🧬 Truth About mTOR, Autophagy & Longevity 00:05 ❓ What is mTOR? 01:44 ⚠️ Chronic mTOR Dangers & Autophagy Cycling 03:42 🛑 Inhibiting mTOR: Foods, Fasting & Nutrients 05:31 🚀 What Drives & Increases mTOR Activity 06:40 🏃‍♂️ Fasted Exercise & mTOR Spring-Loading 09:39 🔁 Anabolic-Catabolic Cycling & Muscle Preservation Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ What Doctors Won't Tell You About mTOR and Autophagy for Cellular Healing and Longevity! #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #drjockers #mTOR #Autophagy #CellularHealing #LongevityTips #AntiAging #NaturalHealing #Fas https://www.youtube-nocookie.com/embed/TYDfRTdZPxo 683 2025-08-24T12:30:37.000Z 2026-10-23T08:06:39.373Z https://longevityharbor.com/de/watch/TYDfRTdZPxo STOP Suppressing mTOR! (Why Longevity Experts Get it WRONG) https://i.ytimg.com/vi/TYDfRTdZPxo/hqdefault.jpg ✅ Get My Activating Autophagy Guide: https://shorturl.at/YRfMI In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. 00:00 🧬 Truth About mTOR, Autophagy & Longevity 00:05 ❓ What is mTOR? 01:44 ⚠️ Chronic mTOR Dangers & Autophagy Cycling 03:42 🛑 Inhibiting mTOR: Foods, Fasting & Nutrients 05:31 🚀 What Drives & Increases mTOR Activity 06:40 🏃‍♂️ Fasted Exercise & mTOR Spring-Loading 09:39 🔁 Anabolic-Catabolic Cycling & Muscle Preservation Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ What Doctors Won't Tell You About mTOR and Autophagy for Cellular Healing and Longevity! #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #drjockers #mTOR #Autophagy #CellularHealing #LongevityTips #AntiAging #NaturalHealing #Fas https://www.youtube-nocookie.com/embed/TYDfRTdZPxo 683 2025-08-24T12:30:37.000Z 2026-10-23T08:06:39.373Z https://longevityharbor.com/en/watch/T_FJhXCO8Yo This Nightly Habit Ages Your Brain 2–3 Years Faster (73% of Americans Do It After 9PM) https://i.ytimg.com/vi/T_FJhXCO8Yo/hqdefault.jpg What happens if you stop using your phone before bed? Discover how blue light from your cell phone destroys your sleep quality, accelerates brain aging, and suppresses melatonin. Learn the exact science behind the glymphatic system and the 4 simple fixes to restore your circadian rhythm, increase deep sleep, and boost your longevity today. At Golden Years Pulse, we translate peer-reviewed research into actionable longevity protocols. The biological cost of staring at your screen after 9 PM goes far beyond feeling groggy. It chemically suppresses melatonin—one of your body's most potent antioxidants—increasing the risk of cognitive decline and cardiovascular aging. In this video, we break down exactly how light hijacks your nervous system and give you a step-by-step 14-Day Experiment to transform your sleep architecture without relying on supplements. Amazon link of products mentioned in video: Sleep ZM Blue Light Blocking & Light Sensivity Glasses https://amzn.to/4xbBRdx ⏳ Timestamps: 0:00 The hidden biological cost of your phone after 9 PM 1:06 How the glymphatic system clears brain waste during deep sleep 2:12 Why blue light completely suppresses your longevity hormone 4:15 Fix 1: Light Filtering (Blue light blocking glasses) 4:48 Fix 2: The Environment (Warm spectrum bulbs) 5:18 Fix 3: The 9:30 PM Rule & Grayscale Mode 5:59 Fix 4: The Thermal Trigger (Why a 60-65°F bedroom is crucial) 7:30 The 14-Day Sleep Baseline Experiment 8:49 What time does your phone go down before bed right now? (Let me know below!) Connect with Golden Years Pulse: Subscribe for new peer-reviewed longevity videos every Tuesday, Thursday, and Saturday! #Longevity #SleepQuality #BrainAging #BlueLight #Melatonin #DeepSleep #HealthyAging #GoldenYearsPulse what happens if you stop using your phone before bed blue light destroying sleep how phone before bed affects brain ways to improve sleep quality naturally why you should keep your phone out of the bedroom how to increase deep sleep percentage melatonin and healthy aging blue light https://www.youtube-nocookie.com/embed/T_FJhXCO8Yo 558 2026-06-06T18:00:06.000Z 2026-10-23T04:50:10.895Z https://longevityharbor.com/de/watch/T_FJhXCO8Yo This Nightly Habit Ages Your Brain 2–3 Years Faster (73% of Americans Do It After 9PM) https://i.ytimg.com/vi/T_FJhXCO8Yo/hqdefault.jpg What happens if you stop using your phone before bed? Discover how blue light from your cell phone destroys your sleep quality, accelerates brain aging, and suppresses melatonin. Learn the exact science behind the glymphatic system and the 4 simple fixes to restore your circadian rhythm, increase deep sleep, and boost your longevity today. At Golden Years Pulse, we translate peer-reviewed research into actionable longevity protocols. The biological cost of staring at your screen after 9 PM goes far beyond feeling groggy. It chemically suppresses melatonin—one of your body's most potent antioxidants—increasing the risk of cognitive decline and cardiovascular aging. In this video, we break down exactly how light hijacks your nervous system and give you a step-by-step 14-Day Experiment to transform your sleep architecture without relying on supplements. Amazon link of products mentioned in video: Sleep ZM Blue Light Blocking & Light Sensivity Glasses https://amzn.to/4xbBRdx ⏳ Timestamps: 0:00 The hidden biological cost of your phone after 9 PM 1:06 How the glymphatic system clears brain waste during deep sleep 2:12 Why blue light completely suppresses your longevity hormone 4:15 Fix 1: Light Filtering (Blue light blocking glasses) 4:48 Fix 2: The Environment (Warm spectrum bulbs) 5:18 Fix 3: The 9:30 PM Rule & Grayscale Mode 5:59 Fix 4: The Thermal Trigger (Why a 60-65°F bedroom is crucial) 7:30 The 14-Day Sleep Baseline Experiment 8:49 What time does your phone go down before bed right now? (Let me know below!) Connect with Golden Years Pulse: Subscribe for new peer-reviewed longevity videos every Tuesday, Thursday, and Saturday! #Longevity #SleepQuality #BrainAging #BlueLight #Melatonin #DeepSleep #HealthyAging #GoldenYearsPulse what happens if you stop using your phone before bed blue light destroying sleep how phone before bed affects brain ways to improve sleep quality naturally why you should keep your phone out of the bedroom how to increase deep sleep percentage melatonin and healthy aging blue light https://www.youtube-nocookie.com/embed/T_FJhXCO8Yo 558 2026-06-06T18:00:06.000Z 2026-10-23T04:50:10.895Z https://longevityharbor.com/en/watch/T_GXu__Fca0 #41 | “Cleane” Ernährung – Welche Lebensmittel sind gesund und welche nicht https://i.ytimg.com/vi/T_GXu__Fca0/hqdefault.jpg Du bist, was Du isst. Und wenn Du gesund sein möchtest, dann solltest Du Dich “clean” ernähren. Clean bedeutet möglichst unverarbeitet, natürlich und nahrhaft. Das Gegenteil von Schokolade, Chips und Brot eben. Heute sprechen wir über Clean Eating, gesunde und ungesunde Lebensmittel und wir schauen uns an, woran Du “gute” Lebensmittel erkennst. Videokapitel: 0:00 Intro 2:44 2 Fragen 6:07 Kostenfreier Newsletter 10:13 Was ist Clean Eating? 20:24 Kann uns Clean Eating schaden? 25:52 Orthorexie vs Orthorexia Nervosa 27:44 Wie wirkt sich unser Ernährungsverhalten auf unsere Kinder aus? 33:12 Wie wichtig ist eine cleane Ernährung? 34:48 Zielführende vs nicht zielführende Lebensmittel 37:10 Clean Eating Zusammenfassung 43:43 Michis Lieblingsstudie 48:57 Grenze zu Orthorexie 51:23 Unsere Empfehlung 52:54 Fragen aus der Community 59:59 Outro Studien, die wir in dieser Folge erwähnt haben: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ Es wurde untersucht, ob stark verarbeitete Lebensmittel den Energieverbrauch bei 20 gewichtsstabilen Erwachsenen im Alter von durchschnittlich 32 Jahren und einem BMI von 26 beeinflussen. http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Professor Mark Haub hat ein interessantes Experiment durchgeführt. Dabei ernährte sich der Professor für 10 Wochen zu 85 % von Twinkies. Das sind kleine Riegel, ähnlich wie Milchbrötchen, mit einer Creme-Füllung. https://pubmed.ncbi.nlm.nih.gov/37686883/ Diese Studie bietet eine umfassende Untersuchung zu Orthorexia Nervosa, einschließlich Prävalenz, Risikofaktoren, Diagnose und Behandlungsmöglichkeiten. https://pubmed.ncbi.nlm.nih.gov/28624376/ Diese Studie untersuchte, wie häufig Orthorexia Nervosa und Essstörungen bei Ernährungswissenschaftlern in den USA auftreten und stellte fest, dass Symptome von Orthorexia Nervosa mit Störungen des Essverhaltens sowie erhöhten Form- und Gewichtsbedenken in Verbindung zu stehen scheinen. Noch mehr bekommst Du hier (Newsletter): https://www.einfachernaehrung.com/news Uns https://www.youtube-nocookie.com/embed/T_GXu__Fca0 3615 2024-06-08T14:09:36.000Z 2026-10-23T07:20:03.140Z https://longevityharbor.com/de/watch/T_GXu__Fca0 #41 | “Cleane” Ernährung – Welche Lebensmittel sind gesund und welche nicht https://i.ytimg.com/vi/T_GXu__Fca0/hqdefault.jpg Du bist, was Du isst. Und wenn Du gesund sein möchtest, dann solltest Du Dich “clean” ernähren. Clean bedeutet möglichst unverarbeitet, natürlich und nahrhaft. Das Gegenteil von Schokolade, Chips und Brot eben. Heute sprechen wir über Clean Eating, gesunde und ungesunde Lebensmittel und wir schauen uns an, woran Du “gute” Lebensmittel erkennst. Videokapitel: 0:00 Intro 2:44 2 Fragen 6:07 Kostenfreier Newsletter 10:13 Was ist Clean Eating? 20:24 Kann uns Clean Eating schaden? 25:52 Orthorexie vs Orthorexia Nervosa 27:44 Wie wirkt sich unser Ernährungsverhalten auf unsere Kinder aus? 33:12 Wie wichtig ist eine cleane Ernährung? 34:48 Zielführende vs nicht zielführende Lebensmittel 37:10 Clean Eating Zusammenfassung 43:43 Michis Lieblingsstudie 48:57 Grenze zu Orthorexie 51:23 Unsere Empfehlung 52:54 Fragen aus der Community 59:59 Outro Studien, die wir in dieser Folge erwähnt haben: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ Es wurde untersucht, ob stark verarbeitete Lebensmittel den Energieverbrauch bei 20 gewichtsstabilen Erwachsenen im Alter von durchschnittlich 32 Jahren und einem BMI von 26 beeinflussen. http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Professor Mark Haub hat ein interessantes Experiment durchgeführt. Dabei ernährte sich der Professor für 10 Wochen zu 85 % von Twinkies. Das sind kleine Riegel, ähnlich wie Milchbrötchen, mit einer Creme-Füllung. https://pubmed.ncbi.nlm.nih.gov/37686883/ Diese Studie bietet eine umfassende Untersuchung zu Orthorexia Nervosa, einschließlich Prävalenz, Risikofaktoren, Diagnose und Behandlungsmöglichkeiten. https://pubmed.ncbi.nlm.nih.gov/28624376/ Diese Studie untersuchte, wie häufig Orthorexia Nervosa und Essstörungen bei Ernährungswissenschaftlern in den USA auftreten und stellte fest, dass Symptome von Orthorexia Nervosa mit Störungen des Essverhaltens sowie erhöhten Form- und Gewichtsbedenken in Verbindung zu stehen scheinen. Noch mehr bekommst Du hier (Newsletter): https://www.einfachernaehrung.com/news Uns https://www.youtube-nocookie.com/embed/T_GXu__Fca0 3615 2024-06-08T14:09:36.000Z 2026-10-23T07:20:03.140Z https://longevityharbor.com/en/watch/Tau9-p-6ol0 Can Rapamycin Rejuvenate the Aging Immune System? A Breakthrough Human Study https://i.ytimg.com/vi/Tau9-p-6ol0/hqdefault.jpg For many scientists working in aging research, this study marked a real turning point. It was one of the first times a drug appeared to restore immune function in older humans, not just slow decline. That shift changed how Rapamycin was understood across the field. The foundation came from earlier animal studies. As mice age, their immune response to vaccines weakens dramatically. Even when vaccinated, most older mice failed to survive a later influenza infection. Researchers then treated these aged mice with Rapamycin for several weeks before vaccination. The results were striking. Their immune response resembled that of young mice, and they were fully protected from the flu. It was one of the clearest demonstrations of immune rejuvenation ever seen in an aging mammal. That evidence opened the door to human trials. Dr. Joan Mannick led a landmark study involving healthy adults over the age of 65. Participants were divided into groups and received either a placebo or low, carefully controlled doses of an mTOR inhibitor related to Rapamycin. The dosing strategy was intentionally different from what is used in cancer treatment or organ transplantation. After the treatment period, participants received a seasonal flu vaccine. Researchers measured antibody responses and followed participants over time. Certain dosing schedules, especially low weekly and daily doses, produced a stronger immune response in older adults, a key marker of immune rejuvenation and improved immune system aging. Just as important was safety. At these doses, side effects were minimal and nearly identical to placebo. Hundreds of participants completed the study without the immune suppression many people associate with this class of drugs. This research helped redefine Rapamycin as an immune modulator rather than an immunosuppressant. By reducing harmful inflammation while preserving immune defense, it suggested a new way to support immune health with age and counter age-related immune system decline. It also set a precedent for measuring re https://www.youtube-nocookie.com/embed/Tau9-p-6ol0 388 2025-11-05T21:00:06.000Z 2026-10-23T08:17:11.664Z https://longevityharbor.com/de/watch/Tau9-p-6ol0 Can Rapamycin Rejuvenate the Aging Immune System? A Breakthrough Human Study https://i.ytimg.com/vi/Tau9-p-6ol0/hqdefault.jpg For many scientists working in aging research, this study marked a real turning point. It was one of the first times a drug appeared to restore immune function in older humans, not just slow decline. That shift changed how Rapamycin was understood across the field. The foundation came from earlier animal studies. As mice age, their immune response to vaccines weakens dramatically. Even when vaccinated, most older mice failed to survive a later influenza infection. Researchers then treated these aged mice with Rapamycin for several weeks before vaccination. The results were striking. Their immune response resembled that of young mice, and they were fully protected from the flu. It was one of the clearest demonstrations of immune rejuvenation ever seen in an aging mammal. That evidence opened the door to human trials. Dr. Joan Mannick led a landmark study involving healthy adults over the age of 65. Participants were divided into groups and received either a placebo or low, carefully controlled doses of an mTOR inhibitor related to Rapamycin. The dosing strategy was intentionally different from what is used in cancer treatment or organ transplantation. After the treatment period, participants received a seasonal flu vaccine. Researchers measured antibody responses and followed participants over time. Certain dosing schedules, especially low weekly and daily doses, produced a stronger immune response in older adults, a key marker of immune rejuvenation and improved immune system aging. Just as important was safety. At these doses, side effects were minimal and nearly identical to placebo. Hundreds of participants completed the study without the immune suppression many people associate with this class of drugs. This research helped redefine Rapamycin as an immune modulator rather than an immunosuppressant. By reducing harmful inflammation while preserving immune defense, it suggested a new way to support immune health with age and counter age-related immune system decline. It also set a precedent for measuring re https://www.youtube-nocookie.com/embed/Tau9-p-6ol0 388 2025-11-05T21:00:06.000Z 2026-10-23T08:17:11.664Z https://longevityharbor.com/en/watch/TcXoFbQjG0g Muskelschmerzen seit dem Statin? Was wirklich dahinterstecken kann https://i.ytimg.com/vi/TcXoFbQjG0g/hqdefault.jpg Du nimmst ein Statin – und plötzlich tun die Muskeln weh. Da liegt der Gedanke nahe: Das muss vom Medikament kommen. Aber ist der Zusammenhang wirklich so eindeutig? Genau diese Frage schauen wir uns in diesem Video genauer an. Denn Muskelschmerzen unter Statinen sind real – aber große randomisierte Studien zeigen gleichzeitig etwas Überraschendes: Die meisten Muskelbeschwerden, die während einer Statintherapie auftreten, werden nicht tatsächlich durch das Statin verursacht. Ich zeige dir, was die Forschung dazu sagt, woran man statinassoziierte Muskelbeschwerden erkennen kann, welche anderen Ursachen berücksichtigt werden sollten – und welche Möglichkeiten es gibt, wenn tatsächlich Beschwerden unter einem Statin auftreten. Auch Coenzym Q10 schauen wir uns an: Warum wird es bei Muskelbeschwerden unter Statinen so häufig empfohlen – und was sagt die Studienlage tatsächlich dazu? Als approbierte Apothekerin mit über 20 Jahren Berufserfahrung möchte ich dir helfen, Medikamente und aktuelle Forschung besser zu verstehen – verständlich, kritisch und ohne Hype. Denn Muskelschmerzen sollte man ernst nehmen. Aber ein wichtiges Medikament vorschnell abzusetzen, nur weil zwei Dinge gleichzeitig auftreten, kann ebenfalls die falsche Entscheidung sein. Mehr evidenzbasiertes Healthy Aging ab 40: [www.longevityuta.com](http://www.longevityuta.com) Wenn du Medikamente, Prävention und aktuelle Longevity-Forschung verständlich und wissenschaftlich eingeordnet haben möchtest, abonniere gerne meinen Kanal. QUELLEN & WEITERFÜHRENDE LITERATUR Cholesterol Treatment Trialists’ Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale, randomised, double-blind trials. The Lancet. 2022;400(10355):832–845. DOI: 10.1016/S0140-6736(22)01545-8 PMID: 36049498 Stroes ES et al. Statin-associated muscle symptoms: impact on statin therapy – European Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management. European Heart Journal. 2015;36(17) https://www.youtube-nocookie.com/embed/TcXoFbQjG0g 462 2026-09-20T07:00:03.000Z 2026-10-23T05:48:56.764Z https://longevityharbor.com/de/watch/TcXoFbQjG0g Muskelschmerzen seit dem Statin? Was wirklich dahinterstecken kann https://i.ytimg.com/vi/TcXoFbQjG0g/hqdefault.jpg Du nimmst ein Statin – und plötzlich tun die Muskeln weh. Da liegt der Gedanke nahe: Das muss vom Medikament kommen. Aber ist der Zusammenhang wirklich so eindeutig? Genau diese Frage schauen wir uns in diesem Video genauer an. Denn Muskelschmerzen unter Statinen sind real – aber große randomisierte Studien zeigen gleichzeitig etwas Überraschendes: Die meisten Muskelbeschwerden, die während einer Statintherapie auftreten, werden nicht tatsächlich durch das Statin verursacht. Ich zeige dir, was die Forschung dazu sagt, woran man statinassoziierte Muskelbeschwerden erkennen kann, welche anderen Ursachen berücksichtigt werden sollten – und welche Möglichkeiten es gibt, wenn tatsächlich Beschwerden unter einem Statin auftreten. Auch Coenzym Q10 schauen wir uns an: Warum wird es bei Muskelbeschwerden unter Statinen so häufig empfohlen – und was sagt die Studienlage tatsächlich dazu? Als approbierte Apothekerin mit über 20 Jahren Berufserfahrung möchte ich dir helfen, Medikamente und aktuelle Forschung besser zu verstehen – verständlich, kritisch und ohne Hype. Denn Muskelschmerzen sollte man ernst nehmen. Aber ein wichtiges Medikament vorschnell abzusetzen, nur weil zwei Dinge gleichzeitig auftreten, kann ebenfalls die falsche Entscheidung sein. Mehr evidenzbasiertes Healthy Aging ab 40: [www.longevityuta.com](http://www.longevityuta.com) Wenn du Medikamente, Prävention und aktuelle Longevity-Forschung verständlich und wissenschaftlich eingeordnet haben möchtest, abonniere gerne meinen Kanal. QUELLEN & WEITERFÜHRENDE LITERATUR Cholesterol Treatment Trialists’ Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale, randomised, double-blind trials. The Lancet. 2022;400(10355):832–845. DOI: 10.1016/S0140-6736(22)01545-8 PMID: 36049498 Stroes ES et al. Statin-associated muscle symptoms: impact on statin therapy – European Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management. European Heart Journal. 2015;36(17) https://www.youtube-nocookie.com/embed/TcXoFbQjG0g 462 2026-09-20T07:00:03.000Z 2026-10-23T05:48:56.764Z https://longevityharbor.com/en/watch/TdmSyMsK7b0 The Epigenetic Clock https://i.ytimg.com/vi/TdmSyMsK7b0/hqdefault.jpg The Epigenetic Clock https://www.youtube-nocookie.com/embed/TdmSyMsK7b0 394 2026-01-06T04:11:16.000Z 2026-10-22T19:21:27.787Z https://longevityharbor.com/de/watch/TdmSyMsK7b0 The Epigenetic Clock https://i.ytimg.com/vi/TdmSyMsK7b0/hqdefault.jpg The Epigenetic Clock https://www.youtube-nocookie.com/embed/TdmSyMsK7b0 394 2026-01-06T04:11:16.000Z 2026-10-22T19:21:27.787Z https://longevityharbor.com/en/watch/Te6AN3Jl_IY Ignite Your Metabolism and Burn Fat Faster https://i.ytimg.com/vi/Te6AN3Jl_IY/hqdefault.jpg Dr. Mindy Pelz explains how fasting and time-restricted eating can help the body switch between sugar and fat burning to support metabolism and fat loss. Dr. Mindy Pelz explains metabolism through the body’s two primary fuel systems: sugar and fat. She shares how fasting and a compressed eating window can help the body move between these energy sources more efficiently. She also outlines a 16:8 fasting approach, including meal timing, protein at the first meal, and reducing refined carbohydrates, sugars, and processed ingredients. Dr. Mindy Pelz is a holistic health expert and educator known for her work in women’s health, fasting, and metabolic wellness. Through her signature 5-Step Approach, she teaches strategies involving fasting, diet variation, detoxification, stress management, and lifestyle changes to support overall health and healthy aging. She is also the creator of The Reset Academy, where she helps women align fasting practices with their hormones. Her high-profile clients have included LeAnn Rimes, Danica Patrick, and Kat Graham, along with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and others seeking to improve their health and wellbeing. https://www.youtube-nocookie.com/embed/Te6AN3Jl_IY 479 2026-09-03T12:00:15.000Z 2026-10-23T05:59:13.135Z https://longevityharbor.com/de/watch/Te6AN3Jl_IY Ignite Your Metabolism and Burn Fat Faster https://i.ytimg.com/vi/Te6AN3Jl_IY/hqdefault.jpg Dr. Mindy Pelz explains how fasting and time-restricted eating can help the body switch between sugar and fat burning to support metabolism and fat loss. Dr. Mindy Pelz explains metabolism through the body’s two primary fuel systems: sugar and fat. She shares how fasting and a compressed eating window can help the body move between these energy sources more efficiently. She also outlines a 16:8 fasting approach, including meal timing, protein at the first meal, and reducing refined carbohydrates, sugars, and processed ingredients. Dr. Mindy Pelz is a holistic health expert and educator known for her work in women’s health, fasting, and metabolic wellness. Through her signature 5-Step Approach, she teaches strategies involving fasting, diet variation, detoxification, stress management, and lifestyle changes to support overall health and healthy aging. She is also the creator of The Reset Academy, where she helps women align fasting practices with their hormones. Her high-profile clients have included LeAnn Rimes, Danica Patrick, and Kat Graham, along with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and others seeking to improve their health and wellbeing. https://www.youtube-nocookie.com/embed/Te6AN3Jl_IY 479 2026-09-03T12:00:15.000Z 2026-10-23T05:59:13.135Z https://longevityharbor.com/en/watch/TepHG3P1Yow Nephrologist's video description on fasting, weight loss and longevity https://i.ytimg.com/vi/TepHG3P1Yow/hqdefault.jpg The description says nephrologist Dr. Jason Fung presents fasting as more than calorie cutting, linking it to insulin, stored fat, type 2 diabetes, autophagy and longevity, and also addresses muscle-loss concerns. https://www.youtube-nocookie.com/embed/TepHG3P1Yow 2438 2026-09-02T12:00:01.000Z 2026-10-22T22:33:07.375Z https://longevityharbor.com/de/watch/TepHG3P1Yow Nephrologe in Videobeschreibung zu Fasten, Gewichtsverlust und Langlebigkeit https://i.ytimg.com/vi/TepHG3P1Yow/hqdefault.jpg Laut Beschreibung stellt der Nephrologe Dr. Jason Fung Fasten als mehr als Kalorienreduktion dar, verknüpft es mit Insulin, gespeichertem Fett, Typ-2-Diabetes, Autophagie und Langlebigkeit und geht auch auf Sorgen wegen Muskelverlusts ein. https://www.youtube-nocookie.com/embed/TepHG3P1Yow 2438 2026-09-02T12:00:01.000Z 2026-10-22T22:33:07.375Z https://longevityharbor.com/en/watch/TgW1LLEuHzU Sleep Medicine Boards: Sleep Wake Control https://i.ytimg.com/vi/TgW1LLEuHzU/hqdefault.jpg 😴 Sleep Medicine Boards: Sleep Wake Control | With Dr. Terese Hammond 📌 For more ABIM Sleep Medicine board prep resources, visit -- https://www.thepassmachine.com/sleep-medicine-board-review/ Welcome to this session on Sleep Medicine Boards: Sleep Wake Control, presented by Dr. Terese Hammond! In this video, Dr. Hammond delves into the critical concepts of sleep-wake regulation, a cornerstone of sleep medicine. Whether you’re a medical resident, fellow, or board candidate, mastering the physiology and mechanisms that control sleep and wakefulness is essential for both clinical practice and board exam success. Dr. Hammond will guide you through a comprehensive breakdown of: The role of the hypothalamus and brainstem in sleep-wake control: Learn about the key brain structures involved in regulating the transition between sleep and wakefulness, including the hypothalamus, brainstem, and specific neuronal circuits that help orchestrate these processes. Neurotransmitters involved in sleep regulation: Discover how neurotransmitters like serotonin, dopamine, and GABA influence various stages of sleep and how their imbalance can lead to disorders like insomnia and narcolepsy. Circadian rhythms and their impact on sleep patterns: Gain insight into the body’s natural clock and the molecular processes that drive circadian rhythms. We’ll explore how disruptions in these rhythms can lead to a variety of sleep disorders and how to manage them. Sleep stages (REM & NREM sleep): Understand the importance of both REM and NREM sleep stages, their functions, and how they affect cognitive function, memory consolidation, and overall health. **Tips and strategies for acing the Sleep Medicine Boards: Dr. Hammond will share valuable study strategies, key resources, and practical tips for preparing for the Sleep Medicine Board certification exam. This video is designed to reinforce your knowledge of sleep medicine and prepare you for both clinical practice and ABIM Sleep Medicine board certification. Dr. Hammond’s expertise a https://www.youtube-nocookie.com/embed/TgW1LLEuHzU 978 2024-12-10T21:21:30.000Z 2026-10-23T07:06:59.220Z https://longevityharbor.com/de/watch/TgW1LLEuHzU Sleep Medicine Boards: Sleep Wake Control https://i.ytimg.com/vi/TgW1LLEuHzU/hqdefault.jpg 😴 Sleep Medicine Boards: Sleep Wake Control | With Dr. Terese Hammond 📌 For more ABIM Sleep Medicine board prep resources, visit -- https://www.thepassmachine.com/sleep-medicine-board-review/ Welcome to this session on Sleep Medicine Boards: Sleep Wake Control, presented by Dr. Terese Hammond! In this video, Dr. Hammond delves into the critical concepts of sleep-wake regulation, a cornerstone of sleep medicine. Whether you’re a medical resident, fellow, or board candidate, mastering the physiology and mechanisms that control sleep and wakefulness is essential for both clinical practice and board exam success. Dr. Hammond will guide you through a comprehensive breakdown of: The role of the hypothalamus and brainstem in sleep-wake control: Learn about the key brain structures involved in regulating the transition between sleep and wakefulness, including the hypothalamus, brainstem, and specific neuronal circuits that help orchestrate these processes. Neurotransmitters involved in sleep regulation: Discover how neurotransmitters like serotonin, dopamine, and GABA influence various stages of sleep and how their imbalance can lead to disorders like insomnia and narcolepsy. Circadian rhythms and their impact on sleep patterns: Gain insight into the body’s natural clock and the molecular processes that drive circadian rhythms. We’ll explore how disruptions in these rhythms can lead to a variety of sleep disorders and how to manage them. Sleep stages (REM & NREM sleep): Understand the importance of both REM and NREM sleep stages, their functions, and how they affect cognitive function, memory consolidation, and overall health. **Tips and strategies for acing the Sleep Medicine Boards: Dr. Hammond will share valuable study strategies, key resources, and practical tips for preparing for the Sleep Medicine Board certification exam. This video is designed to reinforce your knowledge of sleep medicine and prepare you for both clinical practice and ABIM Sleep Medicine board certification. Dr. Hammond’s expertise a https://www.youtube-nocookie.com/embed/TgW1LLEuHzU 978 2024-12-10T21:21:30.000Z 2026-10-23T07:06:59.220Z https://longevityharbor.com/en/watch/Tim-jweBiZ4 Livio Luzi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Tim-jweBiZ4/hqdefault.jpg *Neuromodulation to Treat Obesity and Diabetes* Can we influence metabolism by targeting the nervous system? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Professor Livio Luzi* explores neuromodulation as an emerging approach to two of the world's most prevalent metabolic conditions: obesity and diabetes. Metabolism is regulated through a complex dialogue between the brain, nervous system, hormones, and peripheral organs. Advances in neuromodulation are creating new possibilities for influencing these pathways and potentially changing how metabolic disorders are treated. Professor Luzi examines the science connecting neural regulation with appetite, glucose metabolism, insulin sensitivity, and energy balance, and what these discoveries could mean for the future of metabolic health and longevity. Professor Livio Luzi is Professor at the *University of Milan* and a physician and researcher at *IRCCS MultiMedica*. His work focuses on metabolism, diabetes, obesity, insulin resistance, nutrition, and innovative approaches to the prevention and treatment of metabolic disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org #MilanLongevitySummit #Longevity #OneHealth #LivioLuzi #Neuromodulation #Diabetes #Obesity #MetabolicHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Tim-jweBiZ4 710 2026-08-09T14:37:51.000Z 2026-10-23T06:22:33.440Z https://longevityharbor.com/de/watch/Tim-jweBiZ4 Livio Luzi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/Tim-jweBiZ4/hqdefault.jpg *Neuromodulation to Treat Obesity and Diabetes* Can we influence metabolism by targeting the nervous system? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Professor Livio Luzi* explores neuromodulation as an emerging approach to two of the world's most prevalent metabolic conditions: obesity and diabetes. Metabolism is regulated through a complex dialogue between the brain, nervous system, hormones, and peripheral organs. Advances in neuromodulation are creating new possibilities for influencing these pathways and potentially changing how metabolic disorders are treated. Professor Luzi examines the science connecting neural regulation with appetite, glucose metabolism, insulin sensitivity, and energy balance, and what these discoveries could mean for the future of metabolic health and longevity. Professor Livio Luzi is Professor at the *University of Milan* and a physician and researcher at *IRCCS MultiMedica*. His work focuses on metabolism, diabetes, obesity, insulin resistance, nutrition, and innovative approaches to the prevention and treatment of metabolic disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org #MilanLongevitySummit #Longevity #OneHealth #LivioLuzi #Neuromodulation #Diabetes #Obesity #MetabolicHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/Tim-jweBiZ4 710 2026-08-09T14:37:51.000Z 2026-10-23T06:22:33.440Z https://longevityharbor.com/en/watch/Tk9K3QYsLnQ Neurologist's Video Description: Muscle Strength, Strength Training and Brain Health https://i.ytimg.com/vi/Tk9K3QYsLnQ/hqdefault.jpg In this video description, neurologist Nikolai Grundhoff says he will explain why muscle strength matters for healthy aging and what strength training has to do with the brain. He says he will cover what science shows and why starting later in life can still be worthwhile. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Tk9K3QYsLnQ 337 2026-10-13T15:00:39.000Z 2026-10-22T19:56:48.019Z https://longevityharbor.com/de/watch/Tk9K3QYsLnQ Video-Beschreibung eines Neurologen: Muskelkraft, Krafttraining und Gehirngesundheit https://i.ytimg.com/vi/Tk9K3QYsLnQ/hqdefault.jpg In dieser Video-Beschreibung kündigt der Neurologe Nikolai Grundhoff an, zu erklären, warum Muskelkraft für gesundes Altern wichtig ist und was Krafttraining mit dem Gehirn zu tun hat. Er will zeigen, was die Wissenschaft zeigt und warum ein späterer Einstieg sich noch lohnen kann. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Tk9K3QYsLnQ 337 2026-10-13T15:00:39.000Z 2026-10-22T19:56:48.019Z https://longevityharbor.com/en/watch/Tm0f5iXMeso Wundermittel Sport: Körper, Geist und Gene profitieren von Bewegung | Quarks https://i.ytimg.com/vi/Tm0f5iXMeso/hqdefault.jpg Sport ist gesund, heißt es immer. Doch stimmt das? Tatsächlich entdecken Sportmediziner immer mehr Details, die zeigen: Regelmäßiger Sport ist sogar gesünder, als viele bislang dachten. Sport beeinflusst nicht nur Muskeln, Herz und Knochen, sondern auch unser Gehirn – und unsere Gene. Autor: Mike Schaefer --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-wie-gesund-ist-sport-wirklich-104.html https://www.youtube-nocookie.com/embed/Tm0f5iXMeso 303 2018-07-12T15:00:03.000Z 2026-10-22T18:32:13.275Z https://longevityharbor.com/de/watch/Tm0f5iXMeso Wundermittel Sport: Körper, Geist und Gene profitieren von Bewegung | Quarks https://i.ytimg.com/vi/Tm0f5iXMeso/hqdefault.jpg Sport ist gesund, heißt es immer. Doch stimmt das? Tatsächlich entdecken Sportmediziner immer mehr Details, die zeigen: Regelmäßiger Sport ist sogar gesünder, als viele bislang dachten. Sport beeinflusst nicht nur Muskeln, Herz und Knochen, sondern auch unser Gehirn – und unsere Gene. Autor: Mike Schaefer --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-wie-gesund-ist-sport-wirklich-104.html https://www.youtube-nocookie.com/embed/Tm0f5iXMeso 303 2018-07-12T15:00:03.000Z 2026-10-22T18:32:13.275Z https://longevityharbor.com/en/watch/To7tQ1uaTFE 10 Overlooked Sleep Reasons After 50 — Which Ones You Can Actually Fix https://i.ytimg.com/vi/To7tQ1uaTFE/hqdefault.jpg Sleep after 50 changes in predictable ways—and most of those changes are modifiable. This guide breaks down 10 overlooked reasons your sleep gets shallower every decade, from circadian rhythm shifts and melatonin decline to cortisol patterns, magnesium depletion, diet quality, and slow-wave sleep loss. Research-backed solutions included for each factor. Learn which changes matter most and how addressing multiple factors together may restore deeper, more restorative sleep. Not medical advice—consult your doctor about your specific situation, especially if you snore or wake unrefreshed despite adequate sleep time. 00:00 Intro 01:15 #10 Circadian Phase Advance 03:10 #9 Melatonin Decline 04:50 #8 Magnesium Depletion 06:20 #7 Elevated Evening Cortisol 08:05 #6 Blood Sugar & Evening Meals 09:40 #5 Daily Movement & Sleep Pressure 11:10 #4 Body Temperature Regulation 12:40 #3 Alcohol & Sleep Architecture 14:15 #2 Sleep-Disordered Breathing 15:50 #1 Slow-Wave Sleep Decline 17:30 Practical Next Steps Topics: longevity, healthy aging, nutrition over 50, sleep health, brain health, wellness over 50, anti-aging science, circadian rhythm, melatonin, magnesium, cortisol management. For general education. Narration and visuals are AI-assisted. https://www.youtube-nocookie.com/embed/To7tQ1uaTFE 714 2026-09-12T00:00:36.000Z 2026-10-23T07:56:18.504Z https://longevityharbor.com/de/watch/To7tQ1uaTFE 10 Overlooked Sleep Reasons After 50 — Which Ones You Can Actually Fix https://i.ytimg.com/vi/To7tQ1uaTFE/hqdefault.jpg Sleep after 50 changes in predictable ways—and most of those changes are modifiable. This guide breaks down 10 overlooked reasons your sleep gets shallower every decade, from circadian rhythm shifts and melatonin decline to cortisol patterns, magnesium depletion, diet quality, and slow-wave sleep loss. Research-backed solutions included for each factor. Learn which changes matter most and how addressing multiple factors together may restore deeper, more restorative sleep. Not medical advice—consult your doctor about your specific situation, especially if you snore or wake unrefreshed despite adequate sleep time. 00:00 Intro 01:15 #10 Circadian Phase Advance 03:10 #9 Melatonin Decline 04:50 #8 Magnesium Depletion 06:20 #7 Elevated Evening Cortisol 08:05 #6 Blood Sugar & Evening Meals 09:40 #5 Daily Movement & Sleep Pressure 11:10 #4 Body Temperature Regulation 12:40 #3 Alcohol & Sleep Architecture 14:15 #2 Sleep-Disordered Breathing 15:50 #1 Slow-Wave Sleep Decline 17:30 Practical Next Steps Topics: longevity, healthy aging, nutrition over 50, sleep health, brain health, wellness over 50, anti-aging science, circadian rhythm, melatonin, magnesium, cortisol management. For general education. Narration and visuals are AI-assisted. https://www.youtube-nocookie.com/embed/To7tQ1uaTFE 714 2026-09-12T00:00:36.000Z 2026-10-23T07:56:18.504Z https://longevityharbor.com/en/watch/TpTV1nyNcxw High Protein Intake Explained: Muscle, Aging, and Healthspan https://i.ytimg.com/vi/TpTV1nyNcxw/hqdefault.jpg Is high protein intake good for longevity is an important question in healthy aging research, because protein plays a key role in muscle maintenance, metabolism, immune function, and long-term health. This video explores what longevity science suggests about protein intake, healthspan, and aging well. Full article: https://longevityinsights.co.uk/is-high-protein-…od-for-longevity/ Protein is essential for preserving muscle mass, strength, and physical function as we age, but the relationship between protein intake and longevity may depend on age, activity level, overall diet quality, and metabolic health. Research on aging, inflammation, biomarkers, and metabolism suggests that protein needs may change across the lifespan. While very high protein diets are not automatically better, adequate protein combined with resistance training may support healthy aging and help protect against age-related muscle loss. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * Protein intake and longevity * High protein diets and healthy aging * Muscle mass, metabolism, and healthspan * Protein needs as we age * Inflammation, biomarkers, and diet quality * What longevity research suggests Search terms: high protein intake longevity is high protein good for longevity protein and healthy aging protein intake healthspan longevity science protein high protein diet aging protein and muscle loss aging protein metabolism longevity best protein intake for aging diet and longevity protein https://www.youtube-nocookie.com/embed/TpTV1nyNcxw 118 2026-05-17T17:00:35.000Z 2026-10-23T06:09:57.561Z https://longevityharbor.com/de/watch/TpTV1nyNcxw High Protein Intake Explained: Muscle, Aging, and Healthspan https://i.ytimg.com/vi/TpTV1nyNcxw/hqdefault.jpg Is high protein intake good for longevity is an important question in healthy aging research, because protein plays a key role in muscle maintenance, metabolism, immune function, and long-term health. This video explores what longevity science suggests about protein intake, healthspan, and aging well. Full article: https://longevityinsights.co.uk/is-high-protein-…od-for-longevity/ Protein is essential for preserving muscle mass, strength, and physical function as we age, but the relationship between protein intake and longevity may depend on age, activity level, overall diet quality, and metabolic health. Research on aging, inflammation, biomarkers, and metabolism suggests that protein needs may change across the lifespan. While very high protein diets are not automatically better, adequate protein combined with resistance training may support healthy aging and help protect against age-related muscle loss. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * Protein intake and longevity * High protein diets and healthy aging * Muscle mass, metabolism, and healthspan * Protein needs as we age * Inflammation, biomarkers, and diet quality * What longevity research suggests Search terms: high protein intake longevity is high protein good for longevity protein and healthy aging protein intake healthspan longevity science protein high protein diet aging protein and muscle loss aging protein metabolism longevity best protein intake for aging diet and longevity protein https://www.youtube-nocookie.com/embed/TpTV1nyNcxw 118 2026-05-17T17:00:35.000Z 2026-10-23T06:09:57.561Z https://longevityharbor.com/en/watch/TqZ7HkGkO7o New Human Trial: 20% More Mitochondria in Immune Cells | Dr Anurag Singh https://i.ytimg.com/vi/TqZ7HkGkO7o/hqdefault.jpg Dr. Anurag Singh discusses the MitoImmune trial published in Nature Aging showing urolithin A increased CD8 T-cells by 20% and enhanced immune clearance capacity in just 28 days. Learn why immune health may be the key to longevity. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ The MitoImmune trial, published in Nature Aging, studied 50 middle-aged adults for 28 days. Results showed urolithin A increased stem cell-like CD8 T-cells and boosted mitochondria in immune cells by 20%. Immune cells also showed enhanced clearance capacity against bacteria and viruses. Dr. Anurag Singh explains why the immune system is one of the first organs affected by aging, how mitochondrial decline impairs vaccine response in older adults, and the emerging field of immunometabolism. He discusses ongoing trials combining urolithin A with cancer immunotherapy checkpoint inhibitors and future studies on vaccination response. If you're concerned about immune aging, infection susceptibility, or maintaining immune function as you age, this video reveals why mitochondrial health in immune cells may be the foundation of healthy aging. 🔢Chapters 0:00 Introduction to MitoImmune Trial 2:37 Trial Results: 20% More Mitochondria in CD8 T-Cells 4:42 Why Fatty Acid Oxidation Matters for Immune Cells 6:47 Why Immune Health is Key to Longevity 10:05 Future Trials: Cancer and Vaccination Response 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.youtube-nocookie.com/embed/TqZ7HkGkO7o 741 2026-03-29T19:00:00.000Z 2026-10-23T08:30:01.674Z https://longevityharbor.com/de/watch/TqZ7HkGkO7o New Human Trial: 20% More Mitochondria in Immune Cells | Dr Anurag Singh https://i.ytimg.com/vi/TqZ7HkGkO7o/hqdefault.jpg Dr. Anurag Singh discusses the MitoImmune trial published in Nature Aging showing urolithin A increased CD8 T-cells by 20% and enhanced immune clearance capacity in just 28 days. Learn why immune health may be the key to longevity. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ The MitoImmune trial, published in Nature Aging, studied 50 middle-aged adults for 28 days. Results showed urolithin A increased stem cell-like CD8 T-cells and boosted mitochondria in immune cells by 20%. Immune cells also showed enhanced clearance capacity against bacteria and viruses. Dr. Anurag Singh explains why the immune system is one of the first organs affected by aging, how mitochondrial decline impairs vaccine response in older adults, and the emerging field of immunometabolism. He discusses ongoing trials combining urolithin A with cancer immunotherapy checkpoint inhibitors and future studies on vaccination response. If you're concerned about immune aging, infection susceptibility, or maintaining immune function as you age, this video reveals why mitochondrial health in immune cells may be the foundation of healthy aging. 🔢Chapters 0:00 Introduction to MitoImmune Trial 2:37 Trial Results: 20% More Mitochondria in CD8 T-Cells 4:42 Why Fatty Acid Oxidation Matters for Immune Cells 6:47 Why Immune Health is Key to Longevity 10:05 Future Trials: Cancer and Vaccination Response 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.youtube-nocookie.com/embed/TqZ7HkGkO7o 741 2026-03-29T19:00:00.000Z 2026-10-23T08:30:01.674Z https://longevityharbor.com/en/watch/TrzKQKM4Qxo What if healthy aging starts at the cellular level? https://i.ytimg.com/vi/TrzKQKM4Qxo/hqdefault.jpg What if healthy aging starts at the cellular level? As we age, researchers are increasingly interested in NAD+, a molecule involved in important cellular processes including energy metabolism and cellular function. NAD+ levels naturally change with age, which is why scientists are studying ways to support NAD+ metabolism — including the role of NMN (nicotinamide mononucleotide). But NMN isn't about simply “stopping aging.” The bigger question is: What role could NAD+ metabolism play in supporting healthy cellular function as we age? That’s where the research gets interesting. Aeternum NMN 500mg is designed to support your longevity routine with a research-focused approach to healthy aging. 🧬 Healthy aging starts with understanding what happens inside your cells. 👉 Want to learn what researchers are discovering about NMN and NAD+? Visit our website and read the full blog to explore the science behind NAD+ metabolism and healthy aging. Follow Aeternum for more science-backed longevity and healthy-aging education. #NMN #NAD #Longevity #HealthyAging #NADPlus #AgingResearch #CellularHealth #LongevityScience https://www.youtube-nocookie.com/embed/TrzKQKM4Qxo 117 2026-08-19T22:03:28.000Z 2026-10-23T06:22:34.082Z https://longevityharbor.com/de/watch/TrzKQKM4Qxo What if healthy aging starts at the cellular level? https://i.ytimg.com/vi/TrzKQKM4Qxo/hqdefault.jpg What if healthy aging starts at the cellular level? As we age, researchers are increasingly interested in NAD+, a molecule involved in important cellular processes including energy metabolism and cellular function. NAD+ levels naturally change with age, which is why scientists are studying ways to support NAD+ metabolism — including the role of NMN (nicotinamide mononucleotide). But NMN isn't about simply “stopping aging.” The bigger question is: What role could NAD+ metabolism play in supporting healthy cellular function as we age? That’s where the research gets interesting. Aeternum NMN 500mg is designed to support your longevity routine with a research-focused approach to healthy aging. 🧬 Healthy aging starts with understanding what happens inside your cells. 👉 Want to learn what researchers are discovering about NMN and NAD+? Visit our website and read the full blog to explore the science behind NAD+ metabolism and healthy aging. Follow Aeternum for more science-backed longevity and healthy-aging education. #NMN #NAD #Longevity #HealthyAging #NADPlus #AgingResearch #CellularHealth #LongevityScience https://www.youtube-nocookie.com/embed/TrzKQKM4Qxo 117 2026-08-19T22:03:28.000Z 2026-10-23T06:22:34.082Z https://longevityharbor.com/en/watch/TsmbMlunadM Video description: fruits, nutrients and eye health, with no single best fruit https://i.ytimg.com/vi/TsmbMlunadM/hqdefault.jpg The description says no single fruit is scientifically established as best for eyesight; it presents kiwi, oranges, blueberries and other colorful fruits as sources of nutrients and says leafy greens and a balanced diet matter. https://www.youtube-nocookie.com/embed/TsmbMlunadM 934 2026-10-21T21:22:23.000Z 2026-10-23T07:44:15.617Z https://longevityharbor.com/de/watch/TsmbMlunadM Videobeschreibung: Obst, Nährstoffe und Augengesundheit – kein einziges bestes Obst https://i.ytimg.com/vi/TsmbMlunadM/hqdefault.jpg Laut Beschreibung ist kein einzelnes Obst wissenschaftlich als bestes für die Sehkraft belegt; genannt werden Kiwi, Orangen, Heidelbeeren und anderes buntes Obst als Nährstoffquellen, außerdem grünes Blattgemüse und eine ausgewogene Ernährung. https://www.youtube-nocookie.com/embed/TsmbMlunadM 934 2026-10-21T21:22:23.000Z 2026-10-23T07:44:15.617Z https://longevityharbor.com/en/watch/TsyzxK0D11Y Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen https://i.ytimg.com/vi/TsyzxK0D11Y/hqdefault.jpg In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transforming our understanding of aging, revealing that common underlying processes in various diseases could lead to universal therapeutic approaches. Dr. Andersen dives into the gut-brain connection, highlighting how gut health significantly impacts brain aging and the progression of neurodegenerative diseases. She also emphasizes the importance of cellular senescence, a process where aging cells stop dividing, contributing to diseases like Alzheimer's. Her research explores innovative ways to slow or prevent these processes, paving the way for new treatments. The episode concludes with Dr. Andersen advocating for lifestyle interventions, particularly exercise, as powerful tools in preventing neurodegenerative diseases. She underscores the potential of personalized medicine in tailoring treatments to individual aging patterns, offering hope for more effective and targeted therapies. Episode highlights: Introduction: 00:00:00 Dementia as a side effect of aging: 00:06:00 Dementia prevalence in the population: 00:10:00 The environment and Alzheimer's disease: 00:15:00 Biological sex effect on Dementia  00:17:00 Ethnicity effect on Dementia  00:18:00 What to expect when you are diagnosed with Dementia 00:19:00 Biomarkers for Dementia 00:26:00 The connection between the hallmarks of aging and Dementia: 00:30:00  Exercise and Dementia: 00:34:00 disruption of REM sleep as an early sign of Parkinson's: 00:37:00 What is the current treatment for Parkinson's: 00:38:00 Cellular senescence and neurodegenerative diseases: 00:42:00 Beta amyloid plaques and Alzheimer's disease: 00:50:00 Autophagy and dementia: 01:00:00 What would you recommend to a person who like to live better and longer https://www.youtube-nocookie.com/embed/TsyzxK0D11Y 4441 2024-08-15T16:50:37.000Z 2026-10-22T19:04:38.531Z https://longevityharbor.com/de/watch/TsyzxK0D11Y Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen https://i.ytimg.com/vi/TsyzxK0D11Y/hqdefault.jpg In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transforming our understanding of aging, revealing that common underlying processes in various diseases could lead to universal therapeutic approaches. Dr. Andersen dives into the gut-brain connection, highlighting how gut health significantly impacts brain aging and the progression of neurodegenerative diseases. She also emphasizes the importance of cellular senescence, a process where aging cells stop dividing, contributing to diseases like Alzheimer's. Her research explores innovative ways to slow or prevent these processes, paving the way for new treatments. The episode concludes with Dr. Andersen advocating for lifestyle interventions, particularly exercise, as powerful tools in preventing neurodegenerative diseases. She underscores the potential of personalized medicine in tailoring treatments to individual aging patterns, offering hope for more effective and targeted therapies. Episode highlights: Introduction: 00:00:00 Dementia as a side effect of aging: 00:06:00 Dementia prevalence in the population: 00:10:00 The environment and Alzheimer's disease: 00:15:00 Biological sex effect on Dementia  00:17:00 Ethnicity effect on Dementia  00:18:00 What to expect when you are diagnosed with Dementia 00:19:00 Biomarkers for Dementia 00:26:00 The connection between the hallmarks of aging and Dementia: 00:30:00  Exercise and Dementia: 00:34:00 disruption of REM sleep as an early sign of Parkinson's: 00:37:00 What is the current treatment for Parkinson's: 00:38:00 Cellular senescence and neurodegenerative diseases: 00:42:00 Beta amyloid plaques and Alzheimer's disease: 00:50:00 Autophagy and dementia: 01:00:00 What would you recommend to a person who like to live better and longer https://www.youtube-nocookie.com/embed/TsyzxK0D11Y 4441 2024-08-15T16:50:37.000Z 2026-10-22T19:04:38.531Z https://longevityharbor.com/en/watch/Tt0dCZlcUvU Video description on 3 AM awakenings after 60: cortisol, glucose and sleep https://i.ytimg.com/vi/Tt0dCZlcUvU/hqdefault.jpg The description attributes middle-of-the-night awakenings in adults over 50 or 60 to nocturnal cortisol spikes, blood sugar drops and circadian desynchronization, and announces three protocols; it also lists chapters on sleep apnoea, bladder, alcohol and mood. https://www.youtube-nocookie.com/embed/Tt0dCZlcUvU 772 2026-10-21T21:23:43.000Z 2026-10-23T07:44:05.923Z https://longevityharbor.com/de/watch/Tt0dCZlcUvU Videobeschreibung zu 3-Uhr-Aufwachen nach 60: Cortisol, Glukose und Schlaf https://i.ytimg.com/vi/Tt0dCZlcUvU/hqdefault.jpg Die Beschreibung führt nächtliches Aufwachen bei Erwachsenen über 50 oder 60 auf Cortisolspitzen in der Nacht, Blutzuckerabfälle und eine Desynchronisation der inneren Uhr zurück und kündigt drei Protokolle an; Kapitel zu Schlafapnoe, Blase, Alkohol und Stimmung werden ebenfalls genannt. https://www.youtube-nocookie.com/embed/Tt0dCZlcUvU 772 2026-10-21T21:23:43.000Z 2026-10-23T07:44:05.923Z https://longevityharbor.com/en/watch/TvI4FA5M11Y Sauna & Autophagy: How to Recycle Your Cells for Better Health https://i.ytimg.com/vi/TvI4FA5M11Y/hqdefault.jpg Is the secret to longevity hiding in the heat? 🧖‍♂️🔥 ​Most people see the sauna as a simple way to relax after a workout, but beneath the surface, a profound cellular revolution is taking place. In this video, we dive deep into the science of Sauna-Induced Autophagy and how "controlled heat stress" can literally recycle your damaged cells for peak performance. ​From the activation of Heat Shock Proteins (HSPs) to the microscopic "housecleaning" process known as autophagy, we break down exactly how sitting in a sauna can boost your energy, sharpen your cognitive clarity, and act as a powerful anti-aging tool. ​In this video, you will learn: ​The biological "magic" of Heat Shock Proteins. ​How your body identifies and repairs misfolded proteins under stress. ​The direct link between sauna sessions and cellular recycling (Autophagy). ​Optimal protocols: How long and how often you should sauna for maximum results. ​The difference between traditional and infrared heat for cellular health. ​Whether you're a seasoned biohacker or just looking for a way to improve your recovery, understanding the cellular defense system triggered by heat is a game-changer for your health span. 🧬✨ ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before beginning any new heat therapy, sauna routine, or lifestyle change, especially if you have underlying health conditions, are pregnant, or are taking medication. Listen to your body and stay hydrated. ​ ​Hashtags ​#Sauna #Autophagy #Longevity #Biohacking #CellularHealth #HeatShockProteins #Wellness #AntiAging #HealthOptimization #Recovery #ScienceExplained #SaunaBenefits https://www.youtube-nocookie.com/embed/TvI4FA5M11Y 181 2026-03-01T00:12:34.000Z 2026-10-23T05:37:58.732Z https://longevityharbor.com/de/watch/TvI4FA5M11Y Sauna & Autophagy: How to Recycle Your Cells for Better Health https://i.ytimg.com/vi/TvI4FA5M11Y/hqdefault.jpg Is the secret to longevity hiding in the heat? 🧖‍♂️🔥 ​Most people see the sauna as a simple way to relax after a workout, but beneath the surface, a profound cellular revolution is taking place. In this video, we dive deep into the science of Sauna-Induced Autophagy and how "controlled heat stress" can literally recycle your damaged cells for peak performance. ​From the activation of Heat Shock Proteins (HSPs) to the microscopic "housecleaning" process known as autophagy, we break down exactly how sitting in a sauna can boost your energy, sharpen your cognitive clarity, and act as a powerful anti-aging tool. ​In this video, you will learn: ​The biological "magic" of Heat Shock Proteins. ​How your body identifies and repairs misfolded proteins under stress. ​The direct link between sauna sessions and cellular recycling (Autophagy). ​Optimal protocols: How long and how often you should sauna for maximum results. ​The difference between traditional and infrared heat for cellular health. ​Whether you're a seasoned biohacker or just looking for a way to improve your recovery, understanding the cellular defense system triggered by heat is a game-changer for your health span. 🧬✨ ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before beginning any new heat therapy, sauna routine, or lifestyle change, especially if you have underlying health conditions, are pregnant, or are taking medication. Listen to your body and stay hydrated. ​ ​Hashtags ​#Sauna #Autophagy #Longevity #Biohacking #CellularHealth #HeatShockProteins #Wellness #AntiAging #HealthOptimization #Recovery #ScienceExplained #SaunaBenefits https://www.youtube-nocookie.com/embed/TvI4FA5M11Y 181 2026-03-01T00:12:34.000Z 2026-10-23T05:37:58.732Z https://longevityharbor.com/en/watch/TxuN734mLik Bewegung hält uns gesund! Du kannst das auch! /Tag3 https://i.ytimg.com/vi/TxuN734mLik/hqdefault.jpg 28-Tage-Programm für Senioren. Stärke deinen Körper mit gezielten Übungen für Muskelaufbau im Alter. Diese einfachen Bewegungen fördern deine Stabilität. Regelmäßige Bewegung ist essenziell, um die körperliche Fitness langfristig zu erhalten. Dieses Video richtet sich an alle, die aktiv gegen den natürlichen Muskelschwund vorgehen möchten. Ich zeigen dir praktische Anleitungen, wie du durch gezieltes Training deine Muskulatur kräftigen und gleichzeitig dein Gleichgewicht trainieren kannst. Durch die Kombination von verschiedenen Übungen verbessert sich nicht nur deine Beweglichkeit, sondern auch die Sicherheit beim Gehen im Alltag. Diese Routine hilft dir dabei, Muskelschwund vorbeugen zu können und sich im eigenen Körper sicherer zu fühlen. Integriere diese Einheiten in deinen Tag, um deine körperliche Leistungsfähigkeit schrittweise zu steigern. Abonnieren bitte meinen Kanal für tägliche Fitness-Tipps, schenk mir gerne ein Like und schreiben in die Kommentare, welche Übungen du am effektivsten findest. Die Übungen in diesem Video führe ich selbst aus. Musik ist mit KI generiert Impressum Bärbel Klein magnolie.55@web.de https://www.youtube-nocookie.com/embed/TxuN734mLik 454 2026-08-04T08:00:22.000Z 2026-10-23T06:22:27.894Z https://longevityharbor.com/de/watch/TxuN734mLik Bewegung hält uns gesund! Du kannst das auch! /Tag3 https://i.ytimg.com/vi/TxuN734mLik/hqdefault.jpg 28-Tage-Programm für Senioren. Stärke deinen Körper mit gezielten Übungen für Muskelaufbau im Alter. Diese einfachen Bewegungen fördern deine Stabilität. Regelmäßige Bewegung ist essenziell, um die körperliche Fitness langfristig zu erhalten. Dieses Video richtet sich an alle, die aktiv gegen den natürlichen Muskelschwund vorgehen möchten. Ich zeigen dir praktische Anleitungen, wie du durch gezieltes Training deine Muskulatur kräftigen und gleichzeitig dein Gleichgewicht trainieren kannst. Durch die Kombination von verschiedenen Übungen verbessert sich nicht nur deine Beweglichkeit, sondern auch die Sicherheit beim Gehen im Alltag. Diese Routine hilft dir dabei, Muskelschwund vorbeugen zu können und sich im eigenen Körper sicherer zu fühlen. Integriere diese Einheiten in deinen Tag, um deine körperliche Leistungsfähigkeit schrittweise zu steigern. Abonnieren bitte meinen Kanal für tägliche Fitness-Tipps, schenk mir gerne ein Like und schreiben in die Kommentare, welche Übungen du am effektivsten findest. Die Übungen in diesem Video führe ich selbst aus. Musik ist mit KI generiert Impressum Bärbel Klein magnolie.55@web.de https://www.youtube-nocookie.com/embed/TxuN734mLik 454 2026-08-04T08:00:22.000Z 2026-10-23T06:22:27.894Z https://longevityharbor.com/en/watch/U-PdNGBeEAM Your Muscles Are Shrinking As You Age - Here's How to Reverse It https://i.ytimg.com/vi/U-PdNGBeEAM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. After nearly a decade working in A&E, one of the clearest patterns I’ve noticed is that the difference between a fit, capable seventy-year-old and a frail sixty-year-old often comes down to one thing, muscle. Not medications, not genetics, not some miracle supplement, but whether they managed to preserve strength, movement and physical resilience as they aged. In this video, I explain the science of sarcopenia, the age-related loss of muscle mass and strength, why it accelerates as we get older, and how modern sedentary lifestyles quietly speed the process up even further. We cover the biology of muscle building and autophagy, why muscle acts like a metabolic organ, how resistance training changes ageing itself, and the exact framework I’d use to preserve strength, mobility and independence for decades to come. This isn’t about bodybuilding or aesthetics. It’s about protecting the physical foundation that determines whether you remain capable, energetic and independent into old age. What you’ll learn: -Why muscle loss starts earlier than people realise -The real reason strength declines with age -How muscle affects blood sugar, insulin resistance and metabolism -Why muscle acts like an endocrine organ -The connection between muscle, dementia and inflammation -How resistance training improves both building and repair inside muscle -Why older adults need more protein, not less -The best foods and supplements to support muscle growth -A simple long-term framework for preserving strength and mobility TIMESTAMPS: 00:00 Introduction 02:42 Why Muscle Loss Happens in the First Place 08:34 Why This Matters for Far More Than Just Looking Strong 13:28 The Older You Get, the Harder Muscle Becomes to Build 16:03 A Simple Framework for the Rest of Your Life REFERENCES Sarcopenia: revised European consensus on definition and diagnosis https://pubmed.ncbi.nlm.nih.gov/3031 https://www.youtube-nocookie.com/embed/U-PdNGBeEAM 1317 2026-06-08T03:15:31.000Z 2026-10-23T08:17:09.884Z https://longevityharbor.com/de/watch/U-PdNGBeEAM Your Muscles Are Shrinking As You Age - Here's How to Reverse It https://i.ytimg.com/vi/U-PdNGBeEAM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. After nearly a decade working in A&E, one of the clearest patterns I’ve noticed is that the difference between a fit, capable seventy-year-old and a frail sixty-year-old often comes down to one thing, muscle. Not medications, not genetics, not some miracle supplement, but whether they managed to preserve strength, movement and physical resilience as they aged. In this video, I explain the science of sarcopenia, the age-related loss of muscle mass and strength, why it accelerates as we get older, and how modern sedentary lifestyles quietly speed the process up even further. We cover the biology of muscle building and autophagy, why muscle acts like a metabolic organ, how resistance training changes ageing itself, and the exact framework I’d use to preserve strength, mobility and independence for decades to come. This isn’t about bodybuilding or aesthetics. It’s about protecting the physical foundation that determines whether you remain capable, energetic and independent into old age. What you’ll learn: -Why muscle loss starts earlier than people realise -The real reason strength declines with age -How muscle affects blood sugar, insulin resistance and metabolism -Why muscle acts like an endocrine organ -The connection between muscle, dementia and inflammation -How resistance training improves both building and repair inside muscle -Why older adults need more protein, not less -The best foods and supplements to support muscle growth -A simple long-term framework for preserving strength and mobility TIMESTAMPS: 00:00 Introduction 02:42 Why Muscle Loss Happens in the First Place 08:34 Why This Matters for Far More Than Just Looking Strong 13:28 The Older You Get, the Harder Muscle Becomes to Build 16:03 A Simple Framework for the Rest of Your Life REFERENCES Sarcopenia: revised European consensus on definition and diagnosis https://pubmed.ncbi.nlm.nih.gov/3031 https://www.youtube-nocookie.com/embed/U-PdNGBeEAM 1317 2026-06-08T03:15:31.000Z 2026-10-23T08:17:09.884Z https://longevityharbor.com/en/watch/U-zF56QPkkM Video description: rapamycin, mTOR and lifespan claims https://i.ytimg.com/vi/U-zF56QPkkM/hqdefault.jpg The description says the video covers rapamycin's effects on lifespan extension, mTOR pathways, longevity studies, benefits, risks and current research; it presents no results and calls itself educational only. https://www.youtube-nocookie.com/embed/U-zF56QPkkM 174 2025-12-25T21:34:36.000Z 2026-10-23T03:09:39.546Z https://longevityharbor.com/de/watch/U-zF56QPkkM Videobeschreibung: Rapamycin, mTOR und Lebensspannen-Aussagen https://i.ytimg.com/vi/U-zF56QPkkM/hqdefault.jpg Die Beschreibung nennt als Inhalt Rapamycins Wirkung auf die Lebensverlängerung, mTOR-Signalwege, Langlebigkeitsstudien, Nutzen, Risiken und aktuelle Forschung; Ergebnisse nennt sie nicht und bezeichnet sich nur als Bildungsinhalt. https://www.youtube-nocookie.com/embed/U-zF56QPkkM 174 2025-12-25T21:34:36.000Z 2026-10-23T03:09:39.546Z https://longevityharbor.com/en/watch/U0z4NvbZHm4 Video description: Sinclair episode on calorie restriction and fasting science https://i.ytimg.com/vi/U0z4NvbZHm4/hqdefault.jpg The description says this Lifespan episode has Dr. David Sinclair explore the science of calorie restriction and fasting, including human and animal studies on lifespan, metabolism and disease risk. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/U0z4NvbZHm4 4523 2026-06-25T11:40:36.000Z 2026-10-22T23:48:46.466Z https://longevityharbor.com/de/watch/U0z4NvbZHm4 Videobeschreibung: Sinclair-Episode zur Wissenschaft von Kalorienrestriktion und Fasten https://i.ytimg.com/vi/U0z4NvbZHm4/hqdefault.jpg Laut Beschreibung untersucht Dr. David Sinclair in dieser Lifespan-Episode die Wissenschaft von Kalorienrestriktion und Fasten, einschließlich Human- und Tierstudien zu Lebensspanne, Stoffwechsel und Krankheitsrisiko. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/U0z4NvbZHm4 4523 2026-06-25T11:40:36.000Z 2026-10-22T23:48:46.466Z https://longevityharbor.com/en/watch/U1lix5ljoUA Mediterranean Diet Explained: How It Supports Healthy Aging https://i.ytimg.com/vi/U1lix5ljoUA/hqdefault.jpg Mediterranean diet explained is a valuable topic in longevity science because this dietary pattern may support healthy aging through its effects on metabolism, inflammation, cardiovascular health, and long-term wellbeing. This video explores how the Mediterranean diet may help protect healthspan and support aging well. Full article: https://longevityinsights.co.uk/how-does-the-mediterranean-diet-support-longevity/ The Mediterranean diet is often associated with foods such as vegetables, fruits, legumes, whole grains, olive oil, nuts, seeds, fish, and moderate amounts of dairy and poultry. Research suggests this way of eating may influence important biomarkers linked to aging, including blood lipids, glucose regulation, inflammation, blood pressure, and metabolic health. While no diet can guarantee a longer life, the Mediterranean diet is one of the most studied dietary patterns in healthy aging and longevity science. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * Mediterranean diet explained * How diet supports healthy aging * Mediterranean diet and healthspan * Metabolism, inflammation, and longevity * Key foods in the Mediterranean diet * Biomarkers linked to aging well Search terms: Mediterranean diet explained Mediterranean diet healthy aging Mediterranean diet longevity diet and healthspan foods for healthy aging longevity science diet Mediterranean diet inflammation Mediterranean diet metabolism best diet for longevity healthy aging nutrition https://www.youtube-nocookie.com/embed/U1lix5ljoUA 97 2026-05-16T17:00:39.000Z 2026-10-23T06:09:57.573Z https://longevityharbor.com/de/watch/U1lix5ljoUA Mediterranean Diet Explained: How It Supports Healthy Aging https://i.ytimg.com/vi/U1lix5ljoUA/hqdefault.jpg Mediterranean diet explained is a valuable topic in longevity science because this dietary pattern may support healthy aging through its effects on metabolism, inflammation, cardiovascular health, and long-term wellbeing. This video explores how the Mediterranean diet may help protect healthspan and support aging well. Full article: https://longevityinsights.co.uk/how-does-the-mediterranean-diet-support-longevity/ The Mediterranean diet is often associated with foods such as vegetables, fruits, legumes, whole grains, olive oil, nuts, seeds, fish, and moderate amounts of dairy and poultry. Research suggests this way of eating may influence important biomarkers linked to aging, including blood lipids, glucose regulation, inflammation, blood pressure, and metabolic health. While no diet can guarantee a longer life, the Mediterranean diet is one of the most studied dietary patterns in healthy aging and longevity science. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * Mediterranean diet explained * How diet supports healthy aging * Mediterranean diet and healthspan * Metabolism, inflammation, and longevity * Key foods in the Mediterranean diet * Biomarkers linked to aging well Search terms: Mediterranean diet explained Mediterranean diet healthy aging Mediterranean diet longevity diet and healthspan foods for healthy aging longevity science diet Mediterranean diet inflammation Mediterranean diet metabolism best diet for longevity healthy aging nutrition https://www.youtube-nocookie.com/embed/U1lix5ljoUA 97 2026-05-16T17:00:39.000Z 2026-10-23T06:09:57.573Z https://longevityharbor.com/en/watch/U1nota8JUVE Could better gut health help prevent Alzheimer's? | Dr. Julie Andersen https://i.ytimg.com/vi/U1nota8JUVE/hqdefault.jpg Cognitive decline is an all-too-familiar hallmark of age-related diseases, such as Alzheimer’s and Parkinson’s. ***First published FEBRUARY 15, 2021*** @ LLAMApodcast.com While there is much research that focuses exclusively on functional changes in the brain, the so-called gut-brain axis – a connection between the digestive system and the central nervous system – also appears to play a pivotal role. It raises the question: Could nutritional interventions, to nurture the health of the gut microbiome, also help prevent or reverse age-related dementia? In 2018, Dr. Julie Andersen, a scientist at the Buck Institute for Research On Aging, in California, received a $3.8 million grant to explore the hypothesis. In this LLAMA podcast episode, Dr. Andersen discusses the work of her laboratory, and the idea that a gut metabolite, urolithin A, could play an important role in the treatment of Alzheimer’s disease. CHAPTERS 02:18 Working at the Buck Institute for Research On Aging 3:34 A multi-disciplinary approach to aging research 07:44 Evolving definitions of aging 12:30 Exploring autophagy, mitochondrial function, urolithin A and muscle health, in relation to Parkinson’s and Alzheimer’s disease 17:18 The science and logic behind restoring an older person’s gut microbiome to that of a younger person 20:14 Building on “exciting” clinical trials, by Amazentis, looking at the efficacy, in older humans, of Urolithin A, to enhance muscle function 25:07 Exploring the relatively new area of study known as the gut-brain axis 26:09 Explaining the scientific process, grants and clinical trials- 33:00 How preliminary preclinical trial data suggests urolithin fed to mice may prevent cognitive loss associated with Alzheimer’s disease 42:40 Turning 60 and aspirations for a long healthspan This episode is a co-production with Timeline, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolith https://www.youtube-nocookie.com/embed/U1nota8JUVE 2901 2025-02-18T01:07:14.000Z 2026-10-23T08:06:37.662Z https://longevityharbor.com/de/watch/U1nota8JUVE Could better gut health help prevent Alzheimer's? | Dr. Julie Andersen https://i.ytimg.com/vi/U1nota8JUVE/hqdefault.jpg Cognitive decline is an all-too-familiar hallmark of age-related diseases, such as Alzheimer’s and Parkinson’s. ***First published FEBRUARY 15, 2021*** @ LLAMApodcast.com While there is much research that focuses exclusively on functional changes in the brain, the so-called gut-brain axis – a connection between the digestive system and the central nervous system – also appears to play a pivotal role. It raises the question: Could nutritional interventions, to nurture the health of the gut microbiome, also help prevent or reverse age-related dementia? In 2018, Dr. Julie Andersen, a scientist at the Buck Institute for Research On Aging, in California, received a $3.8 million grant to explore the hypothesis. In this LLAMA podcast episode, Dr. Andersen discusses the work of her laboratory, and the idea that a gut metabolite, urolithin A, could play an important role in the treatment of Alzheimer’s disease. CHAPTERS 02:18 Working at the Buck Institute for Research On Aging 3:34 A multi-disciplinary approach to aging research 07:44 Evolving definitions of aging 12:30 Exploring autophagy, mitochondrial function, urolithin A and muscle health, in relation to Parkinson’s and Alzheimer’s disease 17:18 The science and logic behind restoring an older person’s gut microbiome to that of a younger person 20:14 Building on “exciting” clinical trials, by Amazentis, looking at the efficacy, in older humans, of Urolithin A, to enhance muscle function 25:07 Exploring the relatively new area of study known as the gut-brain axis 26:09 Explaining the scientific process, grants and clinical trials- 33:00 How preliminary preclinical trial data suggests urolithin fed to mice may prevent cognitive loss associated with Alzheimer’s disease 42:40 Turning 60 and aspirations for a long healthspan This episode is a co-production with Timeline, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolith https://www.youtube-nocookie.com/embed/U1nota8JUVE 2901 2025-02-18T01:07:14.000Z 2026-10-23T08:06:37.662Z https://longevityharbor.com/en/watch/U2M1seI33JA Dieser Virus steckt in fast jedem - Risiko fürs Gehirn! https://i.ytimg.com/vi/U2M1seI33JA/hqdefault.jpg Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video spreche ich darüber, warum Herpesviren wie HSV-1 und Varizella-Zoster für Gehirnalterung, Entzündung und Demenzforschung zunehmend relevant werden. Ich erkläre, warum Lippenherpes nicht automatisch Alzheimer bedeutet, welche Rolle Immunsystem, Schlaf, Blutzucker, Mikronährstoffe, Krafttraining und stille Entzündungen spielen und weshalb moderne Präventionsmedizin den ganzen Körper betrachtet. Sie sehen, wie Infektionen, Reaktivierungen und Alzheimer-Risiko wissenschaftlich diskutiert werden – medizinisch fundiert, differenziert und ohne Panikmache. Außerdem geht es um Gürtelrose, Impfstatus und Zellgesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produ https://www.youtube-nocookie.com/embed/U2M1seI33JA 620 2026-05-10T08:00:26.000Z 2026-10-23T04:05:47.004Z https://longevityharbor.com/de/watch/U2M1seI33JA Dieser Virus steckt in fast jedem - Risiko fürs Gehirn! https://i.ytimg.com/vi/U2M1seI33JA/hqdefault.jpg Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann In diesem Video spreche ich darüber, warum Herpesviren wie HSV-1 und Varizella-Zoster für Gehirnalterung, Entzündung und Demenzforschung zunehmend relevant werden. Ich erkläre, warum Lippenherpes nicht automatisch Alzheimer bedeutet, welche Rolle Immunsystem, Schlaf, Blutzucker, Mikronährstoffe, Krafttraining und stille Entzündungen spielen und weshalb moderne Präventionsmedizin den ganzen Körper betrachtet. Sie sehen, wie Infektionen, Reaktivierungen und Alzheimer-Risiko wissenschaftlich diskutiert werden – medizinisch fundiert, differenziert und ohne Panikmache. Außerdem geht es um Gürtelrose, Impfstatus und Zellgesundheit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produ https://www.youtube-nocookie.com/embed/U2M1seI33JA 620 2026-05-10T08:00:26.000Z 2026-10-23T04:05:47.004Z https://longevityharbor.com/en/watch/U3spqFlavkY Video description on caloric restriction mimetics and ovarian aging https://i.ytimg.com/vi/U3spqFlavkY/hqdefault.jpg The description says Dr Rajat discusses whether caloric restriction mimetics may influence fertility, ovarian aging and ovarian reserve, while stressing that human evidence is limited and animal or laboratory findings do not prove fertility benefits or reversal of ovarian aging. https://www.youtube-nocookie.com/embed/U3spqFlavkY 91 2026-10-11T04:00:31.000Z 2026-10-23T08:33:41.035Z https://longevityharbor.com/de/watch/U3spqFlavkY Videobeschreibung zu Kalorienrestriktions-Mimetika und Ovarialalterung https://i.ytimg.com/vi/U3spqFlavkY/hqdefault.jpg Laut Beschreibung erläutert Dr. Rajat, ob Kalorienrestriktions-Mimetika Fruchtbarkeit, Ovarialalterung und ovarielle Reserve beeinflussen könnten, und betont zugleich begrenzte Humanevidenz: Tier- und Laborbefunde belegen keine Fruchtbarkeitsvorteile und keine Umkehr der Ovarialalterung. https://www.youtube-nocookie.com/embed/U3spqFlavkY 91 2026-10-11T04:00:31.000Z 2026-10-23T08:33:41.035Z https://longevityharbor.com/en/watch/U3uj7nphTdc Video description weighs ice baths, compression, massage and supplements for muscle recovery https://i.ytimg.com/vi/U3uj7nphTdc/hqdefault.jpg According to the description, popular recovery methods may ease soreness and perceived recovery, but evidence that they restore muscle function or long-term performance is limited; sleep, protein, carbohydrates and structured training remain central. https://www.youtube-nocookie.com/embed/U3uj7nphTdc 161 2026-10-20T06:45:34.000Z 2026-10-23T05:38:42.324Z https://longevityharbor.com/de/watch/U3uj7nphTdc Videobeschreibung bewertet Eisbäder, Kompression, Massage und Supplemente für die Muskelregeneration https://i.ytimg.com/vi/U3uj7nphTdc/hqdefault.jpg Laut Beschreibung können beliebte Regenerationsmethoden den Muskelkater und das empfundene Erholungsgefühl lindern, doch die Belege für eine Wiederherstellung der Muskelfunktion oder langfristiger Leistung sind begrenzt; Schlaf, Protein, Kohlenhydrate und strukturiertes Training bleiben zentral. https://www.youtube-nocookie.com/embed/U3uj7nphTdc 161 2026-10-20T06:45:34.000Z 2026-10-23T05:38:42.324Z https://longevityharbor.com/en/watch/U54XhlaNi54 Luigi Caterino | Building the Longevity Consumer Experience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/U54XhlaNi54/hqdefault.jpg *What does longevity look like when it moves from scientific concept to a service people can actually experience?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Luigi Caterino*, Co-founder and CEO of The Longevity Suite, explores the emergence of longevity as a new consumer health and wellness category. Preventive health is increasingly moving beyond the traditional medical setting. Consumers are seeking services that help them understand their health earlier, improve everyday wellbeing, manage risk, and integrate healthier behaviours into their lives. This is creating new models at the intersection of *medicine, prevention, wellness, lifestyle, and personalised health*. Drawing on the experience of The Longevity Suite, Caterino explores how longevity services can be designed around the consumer, how scientific insights can be translated into accessible experiences, and what it takes to build trust in a market where interest is growing rapidly. His presentation highlights an important evolution in the longevity economy: *from treating health primarily when something goes wrong towards creating services that help people actively invest in their health throughout life.* *Luigi Caterino* is Co-founder and Chief Executive Officer of *The Longevity Suite*, a network focused on integrating longevity, prevention, and wellness into personalised health experiences. *Powered by Unifarco* #MilanLongevitySummit #LuigiCaterino #LongevityEconomy #ConsumerHealth #PreventiveHealth #Wellness #HealthInnovation #Vitality #HealthyLongevity https://www.youtube-nocookie.com/embed/U54XhlaNi54 1073 2026-08-10T20:53:08.000Z 2026-10-23T04:17:43.922Z https://longevityharbor.com/de/watch/U54XhlaNi54 Luigi Caterino | Building the Longevity Consumer Experience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/U54XhlaNi54/hqdefault.jpg *What does longevity look like when it moves from scientific concept to a service people can actually experience?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Luigi Caterino*, Co-founder and CEO of The Longevity Suite, explores the emergence of longevity as a new consumer health and wellness category. Preventive health is increasingly moving beyond the traditional medical setting. Consumers are seeking services that help them understand their health earlier, improve everyday wellbeing, manage risk, and integrate healthier behaviours into their lives. This is creating new models at the intersection of *medicine, prevention, wellness, lifestyle, and personalised health*. Drawing on the experience of The Longevity Suite, Caterino explores how longevity services can be designed around the consumer, how scientific insights can be translated into accessible experiences, and what it takes to build trust in a market where interest is growing rapidly. His presentation highlights an important evolution in the longevity economy: *from treating health primarily when something goes wrong towards creating services that help people actively invest in their health throughout life.* *Luigi Caterino* is Co-founder and Chief Executive Officer of *The Longevity Suite*, a network focused on integrating longevity, prevention, and wellness into personalised health experiences. *Powered by Unifarco* #MilanLongevitySummit #LuigiCaterino #LongevityEconomy #ConsumerHealth #PreventiveHealth #Wellness #HealthInnovation #Vitality #HealthyLongevity https://www.youtube-nocookie.com/embed/U54XhlaNi54 1073 2026-08-10T20:53:08.000Z 2026-10-23T04:17:43.922Z https://longevityharbor.com/en/watch/U5ORO0IN_IM What are the hallmarks of aging? https://i.ytimg.com/vi/U5ORO0IN_IM/hqdefault.jpg What are the hallmarks of aging? Why is it over time cells become less functional? This video will introduce you to the nine different hallmarks of aging including the primary causes of damage, the responses to the damage and the systemic hallmarks. The review paper; https://www.cell.com/abstract/S0092-8674(13)00645-4 Blog; asheekeyscienceblog.com https://www.youtube-nocookie.com/embed/U5ORO0IN_IM 277 2019-06-24T10:25:42.000Z 2026-10-22T17:43:40.144Z https://longevityharbor.com/de/watch/U5ORO0IN_IM What are the hallmarks of aging? https://i.ytimg.com/vi/U5ORO0IN_IM/hqdefault.jpg What are the hallmarks of aging? Why is it over time cells become less functional? This video will introduce you to the nine different hallmarks of aging including the primary causes of damage, the responses to the damage and the systemic hallmarks. The review paper; https://www.cell.com/abstract/S0092-8674(13)00645-4 Blog; asheekeyscienceblog.com https://www.youtube-nocookie.com/embed/U5ORO0IN_IM 277 2019-06-24T10:25:42.000Z 2026-10-22T17:43:40.144Z https://longevityharbor.com/en/watch/U5etNEtqoWc A Missing Piece in the Flow of Information Between DNA and Proteins https://i.ytimg.com/vi/U5etNEtqoWc/hqdefault.jpg DOI: 10.1126/science.aed1656 Keywords: DRT3, reverse transcriptase, antiphage defense, protein-templated synthesis, DNA synthesis, dinucleotide repeat, poly(GT/AC), noncoding RNA, ncRNA, Drt3a, Drt3b, bacteriophage, cryo-EM, ribonucleoprotein, hexamer, template-independent polymerase, nucleotidyltransferase, ST61, phage T1, Escherichia coli, dsDNA, ssDNA, polymerase, polymerization, genome replication https://www.youtube-nocookie.com/embed/U5etNEtqoWc 277 2026-04-18T11:10:35.000Z 2026-10-23T07:19:51.824Z https://longevityharbor.com/de/watch/U5etNEtqoWc A Missing Piece in the Flow of Information Between DNA and Proteins https://i.ytimg.com/vi/U5etNEtqoWc/hqdefault.jpg DOI: 10.1126/science.aed1656 Keywords: DRT3, reverse transcriptase, antiphage defense, protein-templated synthesis, DNA synthesis, dinucleotide repeat, poly(GT/AC), noncoding RNA, ncRNA, Drt3a, Drt3b, bacteriophage, cryo-EM, ribonucleoprotein, hexamer, template-independent polymerase, nucleotidyltransferase, ST61, phage T1, Escherichia coli, dsDNA, ssDNA, polymerase, polymerization, genome replication https://www.youtube-nocookie.com/embed/U5etNEtqoWc 277 2026-04-18T11:10:35.000Z 2026-10-23T07:19:51.824Z https://longevityharbor.com/en/watch/U6CiiOIaIWI Targeting CD47 Improves Blood Sugar and Lipid Balance in Aged Mice | Aging-US https://i.ytimg.com/vi/U6CiiOIaIWI/hqdefault.jpg Aging-US #published this #research paper on December 1, 2025, in Volume 17, Issue 12, entitled “CD47 antisense oligonucleotide treatment improves glucose homeostasis and alleviates dyslipidemia in aged male mice" by #researchers from the Department of Pharmacology and Nutritional Sciences, University of Kentucky, Lexington, KY; Lexington Veterans Affairs Medical Center, Lexington, KY; Ionis Pharmaceuticals, 2255 Gazelle Court, Carlsbad, CA; Department of Biomedical Engineering, University of Kentucky, Lexington, KY; Internal Medicine, Endocrinology Division, University of Kentucky, Lexington, KY. @universityofkentuckyofficial #aging #hyperlipidemia #agingresearch #researchpaper #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206343 Corresponding authors: Taesik Gwag - Taesik.gwag@uky.edu and Shuxia Wang - swang7@uky.edu Abstract As the global elderly population grows, age-associated metabolic disorders pose increasing public health challenges, highlighting the need for effective therapies. CD47, a transmembrane protein involved in immune and metabolic regulation, has been previously implicated in aging-related metabolic dysfunction. In this study, we investigated whether targeting CD47 by antisense oligonucleotide (ASO) could improve metabolic health in aged male mice. Twenty-month-old male mice were treated with control ASO or CD47 ASO (25 μg/g) for 10 weeks. We found that CD47ASO treatment selectively reduced visceral adiposity without affecting overall body weight in aged mice. It also improved glucose tolerance, insulin sensitivity, and hyperlipidemia—key metabolic disturbances commonly associated with aging. Mechanistically, CD47 ASO treatment reduced adipocyte size in visceral fat by suppressing lipogenesis rather than enhancing lipolysis, which was confirmed in vitro 3T3-L1 adipocyte model. It also stimulated hepatic glucose metabolism and improved brown adipose tissue (BAT) function by upregulating the expression of genes related https://www.youtube-nocookie.com/embed/U6CiiOIaIWI 115 2026-01-15T16:46:28.000Z 2026-10-23T07:45:20.488Z https://longevityharbor.com/de/watch/U6CiiOIaIWI Targeting CD47 Improves Blood Sugar and Lipid Balance in Aged Mice | Aging-US https://i.ytimg.com/vi/U6CiiOIaIWI/hqdefault.jpg Aging-US #published this #research paper on December 1, 2025, in Volume 17, Issue 12, entitled “CD47 antisense oligonucleotide treatment improves glucose homeostasis and alleviates dyslipidemia in aged male mice" by #researchers from the Department of Pharmacology and Nutritional Sciences, University of Kentucky, Lexington, KY; Lexington Veterans Affairs Medical Center, Lexington, KY; Ionis Pharmaceuticals, 2255 Gazelle Court, Carlsbad, CA; Department of Biomedical Engineering, University of Kentucky, Lexington, KY; Internal Medicine, Endocrinology Division, University of Kentucky, Lexington, KY. @universityofkentuckyofficial #aging #hyperlipidemia #agingresearch #researchpaper #paperspotlight #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206343 Corresponding authors: Taesik Gwag - Taesik.gwag@uky.edu and Shuxia Wang - swang7@uky.edu Abstract As the global elderly population grows, age-associated metabolic disorders pose increasing public health challenges, highlighting the need for effective therapies. CD47, a transmembrane protein involved in immune and metabolic regulation, has been previously implicated in aging-related metabolic dysfunction. In this study, we investigated whether targeting CD47 by antisense oligonucleotide (ASO) could improve metabolic health in aged male mice. Twenty-month-old male mice were treated with control ASO or CD47 ASO (25 μg/g) for 10 weeks. We found that CD47ASO treatment selectively reduced visceral adiposity without affecting overall body weight in aged mice. It also improved glucose tolerance, insulin sensitivity, and hyperlipidemia—key metabolic disturbances commonly associated with aging. Mechanistically, CD47 ASO treatment reduced adipocyte size in visceral fat by suppressing lipogenesis rather than enhancing lipolysis, which was confirmed in vitro 3T3-L1 adipocyte model. It also stimulated hepatic glucose metabolism and improved brown adipose tissue (BAT) function by upregulating the expression of genes related https://www.youtube-nocookie.com/embed/U6CiiOIaIWI 115 2026-01-15T16:46:28.000Z 2026-10-23T07:45:20.488Z https://longevityharbor.com/en/watch/U6Riwfh6Kb8 Creatine for the Aging Brain: What New Human Trials Reveal https://i.ytimg.com/vi/U6Riwfh6Kb8/hqdefault.jpg Can creatine protect the aging brain and strengthen immune defenses? We analyze the 2024 human clinical trial testing high-dose creatine during severe sleep loss, the UCLA discovery of how killer T cells rely on creatine, and why standard muscle doses leave the central nervous system behind. 🔬 Qualia Creatine+ (15% off with code MODERN): https://tinyurl.com/mr3z35jd 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon: https://patreon.com/ModernHealthspan *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv- Skin Essentials, Creatine, collagen, taurine+ *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ - Zinc Picolinate • Optimal D3+K2 *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd • Senolytic https://bit.ly/4jlaibe *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE - Geranylgeraniol • Vit E *Timeline Nutrition* (10% off): https://timeline.sjv.io/k4JrNx - Mitopure (Urolithin A) 00:00 - Creatine Beyond Muscle: The Cellular Battery 02:27 - 2024 Clinical Trial: Brain Energy Under Sleep Loss 05:15 - The Blood-Brain Barrier Bottleneck 07:30 - Age Divergence: Why Older Brains Benefit Most 09:08 - Alzheimer's Disease Pilot & Clinical Limits 10:42 - Killer T Cells: Creatine Fuels Immune Defense 13:17 - Optimal Longevity Dosing & GI Tolerability 14:38 - The Lab Test Trap: Creatinine vs Cystatin C 16:15 - Which Form Works Best & Key Takeaways #Creatine #BrainHealth #Longevity Creatine is widely recognized as a sports supplement for muscle power, with roughly 95% of bodily stores residing in skeletal muscle. However, both the human brain (consuming 20% of resting metabolic energy) and cytotoxic CD8+ killer T cells rely on the phosphocreatine energy shuttle as an on-dem https://www.youtube-nocookie.com/embed/U6Riwfh6Kb8 1060 2026-10-21T13:44:00.000Z 2026-10-23T04:40:01.789Z https://longevityharbor.com/de/watch/U6Riwfh6Kb8 Creatine for the Aging Brain: What New Human Trials Reveal https://i.ytimg.com/vi/U6Riwfh6Kb8/hqdefault.jpg Can creatine protect the aging brain and strengthen immune defenses? We analyze the 2024 human clinical trial testing high-dose creatine during severe sleep loss, the UCLA discovery of how killer T cells rely on creatine, and why standard muscle doses leave the central nervous system behind. 🔬 Qualia Creatine+ (15% off with code MODERN): https://tinyurl.com/mr3z35jd 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon: https://patreon.com/ModernHealthspan *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv- Skin Essentials, Creatine, collagen, taurine+ *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ - Zinc Picolinate • Optimal D3+K2 *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd • Senolytic https://bit.ly/4jlaibe *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE - Geranylgeraniol • Vit E *Timeline Nutrition* (10% off): https://timeline.sjv.io/k4JrNx - Mitopure (Urolithin A) 00:00 - Creatine Beyond Muscle: The Cellular Battery 02:27 - 2024 Clinical Trial: Brain Energy Under Sleep Loss 05:15 - The Blood-Brain Barrier Bottleneck 07:30 - Age Divergence: Why Older Brains Benefit Most 09:08 - Alzheimer's Disease Pilot & Clinical Limits 10:42 - Killer T Cells: Creatine Fuels Immune Defense 13:17 - Optimal Longevity Dosing & GI Tolerability 14:38 - The Lab Test Trap: Creatinine vs Cystatin C 16:15 - Which Form Works Best & Key Takeaways #Creatine #BrainHealth #Longevity Creatine is widely recognized as a sports supplement for muscle power, with roughly 95% of bodily stores residing in skeletal muscle. However, both the human brain (consuming 20% of resting metabolic energy) and cytotoxic CD8+ killer T cells rely on the phosphocreatine energy shuttle as an on-dem https://www.youtube-nocookie.com/embed/U6Riwfh6Kb8 1060 2026-10-21T13:44:00.000Z 2026-10-23T04:40:01.789Z https://longevityharbor.com/en/watch/U8y18_kNjR0 Sleep one more hour. Blood pressure dropped 11 points. https://i.ytimg.com/vi/U8y18_kNjR0/hqdefault.jpg New in the Journal of Sleep Research: men who extended sleep by 79 minutes a night dropped their blood pressure about 11 points — in six weeks. It was a randomized controlled trial in 18 overweight men who habitually slept short. A six-week sleep-extension program added 79 minutes of measured sleep per night versus 6 in controls. Fasting insulin fell, insulin resistance (HOMA-IR) improved, and blood pressure dropped roughly 11/12 mmHg, with smoother glucose swings on continuous monitors. The caveat: a small, short trial — 18 men, six weeks, surrogate markers rather than heart attacks or strokes. It needs replication. Today's drop: move your bedtime up by one hour tonight. Why it matters: short sleep drives insulin resistance and sympathetic overdrive — two root causes of metabolic and cardiovascular disease. Extending sleep is a metabolic intervention, not just rest. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.13469 #DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/U8y18_kNjR0 98 2026-08-19T13:36:30.000Z 2026-10-23T07:19:47.392Z https://longevityharbor.com/de/watch/U8y18_kNjR0 Sleep one more hour. Blood pressure dropped 11 points. https://i.ytimg.com/vi/U8y18_kNjR0/hqdefault.jpg New in the Journal of Sleep Research: men who extended sleep by 79 minutes a night dropped their blood pressure about 11 points — in six weeks. It was a randomized controlled trial in 18 overweight men who habitually slept short. A six-week sleep-extension program added 79 minutes of measured sleep per night versus 6 in controls. Fasting insulin fell, insulin resistance (HOMA-IR) improved, and blood pressure dropped roughly 11/12 mmHg, with smoother glucose swings on continuous monitors. The caveat: a small, short trial — 18 men, six weeks, surrogate markers rather than heart attacks or strokes. It needs replication. Today's drop: move your bedtime up by one hour tonight. Why it matters: short sleep drives insulin resistance and sympathetic overdrive — two root causes of metabolic and cardiovascular disease. Extending sleep is a metabolic intervention, not just rest. Education only, not medical advice. Talk to your own physician before making changes. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.13469 #DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets https://www.youtube-nocookie.com/embed/U8y18_kNjR0 98 2026-08-19T13:36:30.000Z 2026-10-23T07:19:47.392Z https://longevityharbor.com/en/watch/U9vSJPxcQ6o Wall Sits vs Planks: Which Helps Aging Muscles More After 60? https://i.ytimg.com/vi/U9vSJPxcQ6o/hqdefault.jpg #feynman #humanbody #scienceexplained Wall Sits vs Planks: Which Helps Aging Muscles More After 60 Wall sits and planks are both simple isometric exercises, but they challenge your body in very different ways. In this video, we compare how each exercise affects muscle activation, stability, and strength after 60, and why one may be better suited to your goals than the other. You'll learn how your muscles respond to sustained tension, how these exercises support balance and everyday movement, and what current research suggests about building and maintaining strength as you age. 00:00 Wall Sits vs Planks: Which Matters More? 01:22 Why Aging Muscles Lose Strength 04:23 How Wall Sits Build Power and Protect Blood Vessels 07:23 The Hidden Role of Tendons and Arteries 11:56 Why Planks Train a Different System 15:30 Why You Need Both After 60 17:25 How to Train Wall Sits and Planks Safely 20:20 The Real Answer: It's Not a Competition #WallSit #Plank #HealthyAging #LegStrength #ExerciseAfter60 wall sits vs planks, wall sit benefits, plank benefits, muscle strength after 60, isometric exercise, leg strength, core strength, healthy aging, balance after 60, exercise after 60 References Lum D, Barbosa TM. (2019) – Effects of Isometric Strength Training on Strength and Dynamic Performance: A Systematic Review — Sports Medicine. Isometric training significantly improves maximal strength with joint-specific adaptations. Ortega-Pérez de Villar L, et al. (2021) – Effects of Isometric Resistance Training on Muscle Strength and Functional Capacity in Older Adults — Journal of Aging and Physical Activity. Isometric exercise improved lower-body strength and physical function in older adults. Peterson MD, Rhea MR, Sen A, Gordon PM. (2010) – Resistance Exercise for Muscular Strength in Older Adults: A Meta-Analysis — Ageing Research Reviews. Resistance training consistently increases muscle strength in adults over 60. Liu CJ, Latham NK. (2009) – Progressive Resistance Strength Training for Improving Physical Function in Older Adults — https://www.youtube-nocookie.com/embed/U9vSJPxcQ6o 1287 2026-08-03T12:31:23.000Z 2026-10-23T08:06:32.586Z https://longevityharbor.com/de/watch/U9vSJPxcQ6o Wall Sits vs Planks: Which Helps Aging Muscles More After 60? https://i.ytimg.com/vi/U9vSJPxcQ6o/hqdefault.jpg #feynman #humanbody #scienceexplained Wall Sits vs Planks: Which Helps Aging Muscles More After 60 Wall sits and planks are both simple isometric exercises, but they challenge your body in very different ways. In this video, we compare how each exercise affects muscle activation, stability, and strength after 60, and why one may be better suited to your goals than the other. You'll learn how your muscles respond to sustained tension, how these exercises support balance and everyday movement, and what current research suggests about building and maintaining strength as you age. 00:00 Wall Sits vs Planks: Which Matters More? 01:22 Why Aging Muscles Lose Strength 04:23 How Wall Sits Build Power and Protect Blood Vessels 07:23 The Hidden Role of Tendons and Arteries 11:56 Why Planks Train a Different System 15:30 Why You Need Both After 60 17:25 How to Train Wall Sits and Planks Safely 20:20 The Real Answer: It's Not a Competition #WallSit #Plank #HealthyAging #LegStrength #ExerciseAfter60 wall sits vs planks, wall sit benefits, plank benefits, muscle strength after 60, isometric exercise, leg strength, core strength, healthy aging, balance after 60, exercise after 60 References Lum D, Barbosa TM. (2019) – Effects of Isometric Strength Training on Strength and Dynamic Performance: A Systematic Review — Sports Medicine. Isometric training significantly improves maximal strength with joint-specific adaptations. Ortega-Pérez de Villar L, et al. (2021) – Effects of Isometric Resistance Training on Muscle Strength and Functional Capacity in Older Adults — Journal of Aging and Physical Activity. Isometric exercise improved lower-body strength and physical function in older adults. Peterson MD, Rhea MR, Sen A, Gordon PM. (2010) – Resistance Exercise for Muscular Strength in Older Adults: A Meta-Analysis — Ageing Research Reviews. Resistance training consistently increases muscle strength in adults over 60. Liu CJ, Latham NK. (2009) – Progressive Resistance Strength Training for Improving Physical Function in Older Adults — https://www.youtube-nocookie.com/embed/U9vSJPxcQ6o 1287 2026-08-03T12:31:23.000Z 2026-10-23T08:06:32.586Z https://longevityharbor.com/en/watch/UC0uLi2shjw Does the Fasting trend really help you live longer? #health #longevity #trending #snarkynp #medical https://i.ytimg.com/vi/UC0uLi2shjw/hqdefault.jpg Does the Fasting trend really help you live longer? #health #longevity #trending #snarkynp #medical https://www.youtube-nocookie.com/embed/UC0uLi2shjw 176 2026-03-13T01:46:40.000Z 2026-10-22T18:54:06.926Z https://longevityharbor.com/de/watch/UC0uLi2shjw Does the Fasting trend really help you live longer? #health #longevity #trending #snarkynp #medical https://i.ytimg.com/vi/UC0uLi2shjw/hqdefault.jpg Does the Fasting trend really help you live longer? #health #longevity #trending #snarkynp #medical https://www.youtube-nocookie.com/embed/UC0uLi2shjw 176 2026-03-13T01:46:40.000Z 2026-10-22T18:54:06.926Z https://longevityharbor.com/en/watch/UDiIliFKPZ4 Podcast description: caloric restriction, metabolism and aging with Dr. Rozalyn Anderson https://i.ytimg.com/vi/UDiIliFKPZ4/hqdefault.jpg In this podcast description, Dr. Rozalyn Anderson discusses caloric restriction as the gold standard for studying longevity interventions, metabolism's role in aging, and geroprotectors such as rapamycin; the description also mentions human trials like CALERIE and methylation clocks. https://www.youtube-nocookie.com/embed/UDiIliFKPZ4 1853 2025-12-01T17:00:51.000Z 2026-10-23T03:22:50.738Z https://longevityharbor.com/de/watch/UDiIliFKPZ4 Podcast-Beschreibung: Kalorienrestriktion, Stoffwechsel und Altern mit Dr. Rozalyn Anderson https://i.ytimg.com/vi/UDiIliFKPZ4/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Rozalyn Anderson über Kalorienrestriktion als Goldstandard für die Erforschung von Langlebigkeits-Interventionen, die Rolle des Stoffwechsels beim Altern und Geroprotektoren wie Rapamycin; zudem werden humane Studien wie CALERIE und Methylierungsuhren erwähnt. https://www.youtube-nocookie.com/embed/UDiIliFKPZ4 1853 2025-12-01T17:00:51.000Z 2026-10-23T03:22:50.738Z https://longevityharbor.com/en/watch/UE8CANDDywE Your Room Is Not Dark Enough — What That One Light Is Doing to Your Brain https://i.ytimg.com/vi/UE8CANDDywE/hqdefault.jpg Your retinas carry a photopigment called melanopsin activated by light levels as low as one lux, the equivalent of a single candle at one metre. That TV standby dot, charging indicator, or streetlamp glow is enough to signal your suprachiasmatic nucleus to suppress melatonin production in your pineal gland. Without melatonin your cellular repair cycle stops, immune surveillance reduces, deep sleep shallows, and growth hormone release diminishes. This is the biological root of chronic fatigue. Total darkness corrects it within two to three nights. Watch the full video for the complete biology. Subscribe to Glowup Health for weekly wellness content. #CircadianRhythm #MelatoninReset #SleepScience #TotalDarkness #DeepSleep #GlowupHealth #PinealGland #SleepHealth #ChronicFatigue #CircadianClock #BrainHealth #Melatonin #NaturalSleep #BlueLight #SleepTips #HormoneHealth #CellularRepair #SleepOptimisation #shorts #glowup https://www.youtube-nocookie.com/embed/UE8CANDDywE 126 2026-03-15T11:07:20.000Z 2026-10-23T05:59:12.282Z https://longevityharbor.com/de/watch/UE8CANDDywE Your Room Is Not Dark Enough — What That One Light Is Doing to Your Brain https://i.ytimg.com/vi/UE8CANDDywE/hqdefault.jpg Your retinas carry a photopigment called melanopsin activated by light levels as low as one lux, the equivalent of a single candle at one metre. That TV standby dot, charging indicator, or streetlamp glow is enough to signal your suprachiasmatic nucleus to suppress melatonin production in your pineal gland. Without melatonin your cellular repair cycle stops, immune surveillance reduces, deep sleep shallows, and growth hormone release diminishes. This is the biological root of chronic fatigue. Total darkness corrects it within two to three nights. Watch the full video for the complete biology. Subscribe to Glowup Health for weekly wellness content. #CircadianRhythm #MelatoninReset #SleepScience #TotalDarkness #DeepSleep #GlowupHealth #PinealGland #SleepHealth #ChronicFatigue #CircadianClock #BrainHealth #Melatonin #NaturalSleep #BlueLight #SleepTips #HormoneHealth #CellularRepair #SleepOptimisation #shorts #glowup https://www.youtube-nocookie.com/embed/UE8CANDDywE 126 2026-03-15T11:07:20.000Z 2026-10-23T05:59:12.282Z https://longevityharbor.com/en/watch/UEzbbvHKoZ4 Video description: sleep and circadian rhythm discussed for longevity https://i.ytimg.com/vi/UEzbbvHKoZ4/hqdefault.jpg The description says the video explores how important sleep and circadian rhythm are for longevity and how these factors can affect overall health and lifespan. It gives no study details, numbers or results. https://www.youtube-nocookie.com/embed/UEzbbvHKoZ4 577 2025-09-24T16:00:54.000Z 2026-10-23T04:04:19.309Z https://longevityharbor.com/de/watch/UEzbbvHKoZ4 Videobeschreibung: Schlaf und circadianer Rhythmus für Langlebigkeit https://i.ytimg.com/vi/UEzbbvHKoZ4/hqdefault.jpg Die Beschreibung sagt, das Video untersuche, wie wichtig Schlaf und circadianer Rhythmus für Langlebigkeit sind und wie diese Faktoren die allgemeine Gesundheit und Lebensspanne beeinflussen können. Studienangaben, Zahlen oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/UEzbbvHKoZ4 577 2025-09-24T16:00:54.000Z 2026-10-23T04:04:19.309Z https://longevityharbor.com/en/watch/UGcVTLDIJAM The Secret to Reversing Muscle Loss After 60 (A Doctor's Routine) https://i.ytimg.com/vi/UGcVTLDIJAM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can you genuinely rebuild muscle after sixty, or is losing your strength something you are supposed to quietly accept? The research says it can be rebuilt, even in people already frail and already using a frame, and this video goes through exactly what that takes, so resistance training that keeps getting harder, enough protein spread properly across the day, the one type of movement that protects you when you stumble, and the sleep that decides whether any of the work turns into muscle. Muscle loss with age has a proper name, sarcopenia, and it is the quiet reason so many people in their seventies and eighties end up in hospital after a fall and never get their independence back. The good news is that it responds to training at any age, which is why I have built this around four things rather than a list of exercises to copy. Number one is why so many people go to the same class every week for a year and end up no stronger, and what progressive overload actually means in a kitchen rather than a gym. Number two is the difference between strength and power, and why speed matters more than load once you are past sixty. Number three is the mindset that decides whether you are still doing this in ten years time. Number four is the pair of quiet things underneath it all, protein timing and sleep, that make everything else work far better. None of these on their own is the answer, and I say so in the video. The speed work is worth little without proper strength training beneath it, and neither counts for much if the protein and the sleep are missing. It is the whole lot together, held for years, that rebuilds a body, and it is worth doing even if you feel completely fine right now. What you'll learn: -Why training faithfully for a year can leave you no stronger than when you started -What anabolic resistance means and why older muscle needs a louder signal -The n https://www.youtube-nocookie.com/embed/UGcVTLDIJAM 955 2026-08-10T13:30:02.000Z 2026-10-23T06:33:32.308Z https://longevityharbor.com/de/watch/UGcVTLDIJAM The Secret to Reversing Muscle Loss After 60 (A Doctor's Routine) https://i.ytimg.com/vi/UGcVTLDIJAM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can you genuinely rebuild muscle after sixty, or is losing your strength something you are supposed to quietly accept? The research says it can be rebuilt, even in people already frail and already using a frame, and this video goes through exactly what that takes, so resistance training that keeps getting harder, enough protein spread properly across the day, the one type of movement that protects you when you stumble, and the sleep that decides whether any of the work turns into muscle. Muscle loss with age has a proper name, sarcopenia, and it is the quiet reason so many people in their seventies and eighties end up in hospital after a fall and never get their independence back. The good news is that it responds to training at any age, which is why I have built this around four things rather than a list of exercises to copy. Number one is why so many people go to the same class every week for a year and end up no stronger, and what progressive overload actually means in a kitchen rather than a gym. Number two is the difference between strength and power, and why speed matters more than load once you are past sixty. Number three is the mindset that decides whether you are still doing this in ten years time. Number four is the pair of quiet things underneath it all, protein timing and sleep, that make everything else work far better. None of these on their own is the answer, and I say so in the video. The speed work is worth little without proper strength training beneath it, and neither counts for much if the protein and the sleep are missing. It is the whole lot together, held for years, that rebuilds a body, and it is worth doing even if you feel completely fine right now. What you'll learn: -Why training faithfully for a year can leave you no stronger than when you started -What anabolic resistance means and why older muscle needs a louder signal -The n https://www.youtube-nocookie.com/embed/UGcVTLDIJAM 955 2026-08-10T13:30:02.000Z 2026-10-23T06:33:32.308Z https://longevityharbor.com/en/watch/UHCENXe7280 Gut Health, SIBO & Muscle Loss: The Hidden Drivers of Chronic Disease https://i.ytimg.com/vi/UHCENXe7280/hqdefault.jpg Gut health plays a major role in chronic disease, inflammation, metabolism, and healthy aging. In this episode, Dr. Greg Jones explores how the gut microbiome influences whole-body health, why SIBO can cause widespread dysfunction, and how modern lifestyles may contribute to metabolic decline and muscle loss. This conversation breaks down how antibiotics, ultra-processed foods, missing gut microbes, and small intestinal bacterial overgrowth may contribute to chronic inflammation, poor metabolic health, and accelerated aging. You’ll also learn why conventional cholesterol conversations often miss the bigger picture, why low-FODMAP diets may not fully address the root cause, and how breath testing can help identify patterns related to SIBO. The episode covers the risks of rapid weight loss from low-calorie dieting and GLP-1 medications, including potential lean mass loss, sarcopenia, myosteatosis, and long-term metabolic slowdown. If you are interested in gut health, SIBO, microbiome repair, muscle preservation, healthy aging, or metabolic optimization, this episode offers practical insight into rebuilding health from the inside out. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. William Davis Dr. William Davis is a preventive cardiologist, #1 New York Times bestselling author, and leading voice in microbiome and metabolic health. He is best known for the global Wheat Belly movement, which challenged conventional nutrition advice and highlighted the inflammatory and metabolic impact of modern wheat and ultra-processed foods. Through books including Wheat Belly, Undoctored, Super Gut, and SUPER Body, Dr. Davis has helped shift the conversation from symptom management to root-cause health restoration. His latest work focuses on body composition, muscle preservation, gut microbiome repair, and practical strategies to support long-term vitality, strength, and metabolic resilience. 🔗 Learn More About Dr. William D https://www.youtube-nocookie.com/embed/UHCENXe7280 4289 2026-07-29T13:00:07.000Z 2026-10-23T08:30:03.243Z https://longevityharbor.com/de/watch/UHCENXe7280 Gut Health, SIBO & Muscle Loss: The Hidden Drivers of Chronic Disease https://i.ytimg.com/vi/UHCENXe7280/hqdefault.jpg Gut health plays a major role in chronic disease, inflammation, metabolism, and healthy aging. In this episode, Dr. Greg Jones explores how the gut microbiome influences whole-body health, why SIBO can cause widespread dysfunction, and how modern lifestyles may contribute to metabolic decline and muscle loss. This conversation breaks down how antibiotics, ultra-processed foods, missing gut microbes, and small intestinal bacterial overgrowth may contribute to chronic inflammation, poor metabolic health, and accelerated aging. You’ll also learn why conventional cholesterol conversations often miss the bigger picture, why low-FODMAP diets may not fully address the root cause, and how breath testing can help identify patterns related to SIBO. The episode covers the risks of rapid weight loss from low-calorie dieting and GLP-1 medications, including potential lean mass loss, sarcopenia, myosteatosis, and long-term metabolic slowdown. If you are interested in gut health, SIBO, microbiome repair, muscle preservation, healthy aging, or metabolic optimization, this episode offers practical insight into rebuilding health from the inside out. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. William Davis Dr. William Davis is a preventive cardiologist, #1 New York Times bestselling author, and leading voice in microbiome and metabolic health. He is best known for the global Wheat Belly movement, which challenged conventional nutrition advice and highlighted the inflammatory and metabolic impact of modern wheat and ultra-processed foods. Through books including Wheat Belly, Undoctored, Super Gut, and SUPER Body, Dr. Davis has helped shift the conversation from symptom management to root-cause health restoration. His latest work focuses on body composition, muscle preservation, gut microbiome repair, and practical strategies to support long-term vitality, strength, and metabolic resilience. 🔗 Learn More About Dr. William D https://www.youtube-nocookie.com/embed/UHCENXe7280 4289 2026-07-29T13:00:07.000Z 2026-10-23T08:30:03.243Z https://longevityharbor.com/en/watch/UJzokhSAxf8 The Future of Aging: Ancient Secrets for Healthy Longevity | Dr. Anurag Singh https://i.ytimg.com/vi/UJzokhSAxf8/hqdefault.jpg Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. * Learn more about Urolithin A supplementation HERE: https://shorturl.at/0ehK3 and use promo code DRMOTLEY for 10% off! * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! ====================== Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ==================== Show Notes: Explore Dr. Singh’s studies on Urolithin A Hallmarks of Aging: An expanded Universe: https://www.cell.com/cell/fulltext/S0092-8674(22)01377-0 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4 https://www.youtube-nocookie.com/embed/UJzokhSAxf8 2262 2025-02-25T12:00:46.000Z 2026-10-22T19:04:37.495Z https://longevityharbor.com/de/watch/UJzokhSAxf8 The Future of Aging: Ancient Secrets for Healthy Longevity | Dr. Anurag Singh https://i.ytimg.com/vi/UJzokhSAxf8/hqdefault.jpg Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. * Learn more about Urolithin A supplementation HERE: https://shorturl.at/0ehK3 and use promo code DRMOTLEY for 10% off! * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! ====================== Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ==================== Show Notes: Explore Dr. Singh’s studies on Urolithin A Hallmarks of Aging: An expanded Universe: https://www.cell.com/cell/fulltext/S0092-8674(22)01377-0 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4 https://www.youtube-nocookie.com/embed/UJzokhSAxf8 2262 2025-02-25T12:00:46.000Z 2026-10-22T19:04:37.495Z https://longevityharbor.com/en/watch/UKl6O9dXmEQ Rapamycin: The Fountain of Youth? #antiagingsupplements #longevitysecrets https://i.ytimg.com/vi/UKl6O9dXmEQ/hqdefault.jpg Biohacking Hype vs Hope #antiaging #biohackingtips #lifespan Watch full episode: https://youtu.be/ejr0PQ_MNZQ 📅Free Lifestyle Longevity Assessment https://bit.ly/3Ajb46K https://www.youtube-nocookie.com/embed/UKl6O9dXmEQ 95 2025-08-08T12:30:49.000Z 2026-10-23T07:19:57.493Z https://longevityharbor.com/de/watch/UKl6O9dXmEQ Rapamycin: The Fountain of Youth? #antiagingsupplements #longevitysecrets https://i.ytimg.com/vi/UKl6O9dXmEQ/hqdefault.jpg Biohacking Hype vs Hope #antiaging #biohackingtips #lifespan Watch full episode: https://youtu.be/ejr0PQ_MNZQ 📅Free Lifestyle Longevity Assessment https://bit.ly/3Ajb46K https://www.youtube-nocookie.com/embed/UKl6O9dXmEQ 95 2025-08-08T12:30:49.000Z 2026-10-23T07:19:57.493Z https://longevityharbor.com/en/watch/ULtchC33bNE USC|UCLA Geroscience Meeting Day 1 Morning https://i.ytimg.com/vi/ULtchC33bNE/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 1 Morning GLP-1 Drugs, Population Health and Aging: A New Frontier? - Jennifer Dowd (00:00:42) Immune Cell Clonality and Morality: The Health and Retirement Study - Bharat Thyagarajan (00:28:28) Assessment of ageing using global mass-spectrometry based metabolomics in a large longitudinal cross-cohort study (00:57:00) Neuroendocrine markers of cognitive aging: from mid to late life - Teal Eich (01:31:10) Pathways linking the dramatic changes seen in autonomic activity to changes in amyloid-beta levels from ages 20 to 60 (01:59:20) Targeting Aging Biology for Alzheimer's Disease Prevention and Treatment - Mitzi Gonzalez (02:32:10) https://www.youtube-nocookie.com/embed/ULtchC33bNE 10228 2025-04-16T20:58:56.000Z 2026-10-22T18:32:11.539Z https://longevityharbor.com/de/watch/ULtchC33bNE USC|UCLA Geroscience Meeting Day 1 Morning https://i.ytimg.com/vi/ULtchC33bNE/hqdefault.jpg USC|UCLA Geroscience Meeting: Integrating Social and Biological Hallmarks of Aging Day 1 Morning GLP-1 Drugs, Population Health and Aging: A New Frontier? - Jennifer Dowd (00:00:42) Immune Cell Clonality and Morality: The Health and Retirement Study - Bharat Thyagarajan (00:28:28) Assessment of ageing using global mass-spectrometry based metabolomics in a large longitudinal cross-cohort study (00:57:00) Neuroendocrine markers of cognitive aging: from mid to late life - Teal Eich (01:31:10) Pathways linking the dramatic changes seen in autonomic activity to changes in amyloid-beta levels from ages 20 to 60 (01:59:20) Targeting Aging Biology for Alzheimer's Disease Prevention and Treatment - Mitzi Gonzalez (02:32:10) https://www.youtube-nocookie.com/embed/ULtchC33bNE 10228 2025-04-16T20:58:56.000Z 2026-10-22T18:32:11.539Z https://longevityharbor.com/en/watch/UMcUISiAvGY Naked mole-rat longevity: modified cGAS, hyaluronic acid and mitochondria https://i.ytimg.com/vi/UMcUISiAvGY/hqdefault.jpg The description says naked mole-rats show negligible senescence, with mortality risk not rising significantly with age, and links this to a modified cGAS enzyme, abundant high-molecular-weight hyaluronic acid and efficient mitochondria. https://www.youtube-nocookie.com/embed/UMcUISiAvGY 383 2026-04-08T15:00:53.000Z 2026-10-23T01:37:56.709Z https://longevityharbor.com/de/watch/UMcUISiAvGY Nacktmull-Langlebigkeit: verändertes cGAS, Hyaluronsäure und Mitochondrien https://i.ytimg.com/vi/UMcUISiAvGY/hqdefault.jpg Die Beschreibung besagt, dass Nacktmulle eine vernachlässigbare Seneszenz zeigen, wobei das Sterberisiko mit dem Alter nicht deutlich steigt, und führt dies auf ein verändertes cGAS-Enzym, reichlich hochmolekulare Hyaluronsäure und effiziente Mitochondrien zurück. https://www.youtube-nocookie.com/embed/UMcUISiAvGY 383 2026-04-08T15:00:53.000Z 2026-10-23T01:37:56.709Z https://longevityharbor.com/en/watch/UN2UrL1oJCM The Truth About Fasting & Weight Loss in Menopause https://i.ytimg.com/vi/UN2UrL1oJCM/hqdefault.jpg Fasting isn’t a long-term weight loss solution—especially during menopause. Learn how it impacts inflammation, insulin, and muscle loss, and why scale numbers and BMI don’t reflect your true health. https://www.youtube-nocookie.com/embed/UN2UrL1oJCM 94 2025-07-11T16:00:52.000Z 2026-10-22T19:54:16.688Z https://longevityharbor.com/de/watch/UN2UrL1oJCM The Truth About Fasting & Weight Loss in Menopause https://i.ytimg.com/vi/UN2UrL1oJCM/hqdefault.jpg Fasting isn’t a long-term weight loss solution—especially during menopause. Learn how it impacts inflammation, insulin, and muscle loss, and why scale numbers and BMI don’t reflect your true health. https://www.youtube-nocookie.com/embed/UN2UrL1oJCM 94 2025-07-11T16:00:52.000Z 2026-10-22T19:54:16.688Z https://longevityharbor.com/en/watch/UNg93xWEafE NMN vs NAD: Which is Better for Your Brain? #nmn #nad #supplements #robertlove https://i.ytimg.com/vi/UNg93xWEafE/hqdefault.jpg NMN vs NAD: Which is Better for Your Brain? #nmn #nad #supplements #robertlove https://www.youtube-nocookie.com/embed/UNg93xWEafE 121 2026-01-24T03:00:37.000Z 2026-10-22T17:43:42.564Z https://longevityharbor.com/de/watch/UNg93xWEafE NMN vs NAD: Which is Better for Your Brain? #nmn #nad #supplements #robertlove https://i.ytimg.com/vi/UNg93xWEafE/hqdefault.jpg NMN vs NAD: Which is Better for Your Brain? #nmn #nad #supplements #robertlove https://www.youtube-nocookie.com/embed/UNg93xWEafE 121 2026-01-24T03:00:37.000Z 2026-10-22T17:43:42.564Z https://longevityharbor.com/en/watch/UNjdJqHlpLQ The New Brain Hacking Era. Drug Free Cognitive Fitness Explained https://i.ytimg.com/vi/UNjdJqHlpLQ/hqdefault.jpg The concept of brain health is evolving. Instead of relying only on puzzles or memory games, researchers and high performance communities are exploring new ways to support cognitive fitness. This emerging approach is sometimes called brain hacking. It focuses on improving the biological conditions that allow the brain to function effectively. Areas of interest include sleep quality, nutrition, stress management, neurotechnology, and plant based compounds that may support brain health. Ingredients such as saffron extract and Bacopa monnieri are currently being studied for their potential role in supporting mental wellness and protecting brain cells from oxidative stress. At the same time, new drug free devices are being researched for their ability to influence brain activity patterns. This video explores how cognitive fitness is evolving and why the future of brain performance may focus more on biological optimization rather than traditional brain training games. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #brainhacking #cognitivefitness #brainhealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/UNjdJqHlpLQ 302 2026-03-11T05:58:57.000Z 2026-10-23T07:56:08.418Z https://longevityharbor.com/de/watch/UNjdJqHlpLQ The New Brain Hacking Era. Drug Free Cognitive Fitness Explained https://i.ytimg.com/vi/UNjdJqHlpLQ/hqdefault.jpg The concept of brain health is evolving. Instead of relying only on puzzles or memory games, researchers and high performance communities are exploring new ways to support cognitive fitness. This emerging approach is sometimes called brain hacking. It focuses on improving the biological conditions that allow the brain to function effectively. Areas of interest include sleep quality, nutrition, stress management, neurotechnology, and plant based compounds that may support brain health. Ingredients such as saffron extract and Bacopa monnieri are currently being studied for their potential role in supporting mental wellness and protecting brain cells from oxidative stress. At the same time, new drug free devices are being researched for their ability to influence brain activity patterns. This video explores how cognitive fitness is evolving and why the future of brain performance may focus more on biological optimization rather than traditional brain training games. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #brainhacking #cognitivefitness #brainhealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/UNjdJqHlpLQ 302 2026-03-11T05:58:57.000Z 2026-10-23T07:56:08.418Z https://longevityharbor.com/en/watch/UOEpa-VYDJo How to Build Muscle Without Getting Fat: The Science of a Clean Bulk https://i.ytimg.com/vi/UOEpa-VYDJo/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity Eat too little and you can't build muscle. Eat too much and you build muscle, but you also pile on fat, often spending more time cutting than you spent bulking in the first place. In this video, I break down the actual physiology of muscle growth versus fat gain during a caloric surplus, and exactly how to eat and train to maximize the first while genuinely minimizing the second. We start with the hard physiological ceiling almost nobody talks about: your body can only build roughly one to two pounds of muscle per month at an intermediate training level, no matter how large a surplus you eat. Any calories beyond what your body can actually use for muscle building get stored as fat, which is the core mechanistic reason aggressive bulking backfires. I walk through the direct research comparing a modest 5% surplus against an aggressive 15% surplus, showing both groups built similar muscle, but the aggressive group gained meaningfully more fat, and I address the genuine counterarguments around hormonal profiles in larger surpluses fairly. From there, we get fully practical. I cover exactly what surplus size the research actually supports (roughly 10-20% above maintenance), how training experience level changes this, protein's role beyond muscle building specifically, its thermic and satiety effects that prevent unintentional overeating, and why your training program, not just your diet, determines whether surplus calories go toward muscle or fat through a concept called nutrient partitioning. I address the persistent myth that cardio should be avoided during a bulk, and why the evidence doesn't support that at all. I also cover how to actually track a clean bul https://www.youtube-nocookie.com/embed/UOEpa-VYDJo 2513 2026-08-13T22:00:06.000Z 2026-10-23T05:37:57.209Z https://longevityharbor.com/de/watch/UOEpa-VYDJo How to Build Muscle Without Getting Fat: The Science of a Clean Bulk https://i.ytimg.com/vi/UOEpa-VYDJo/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity Eat too little and you can't build muscle. Eat too much and you build muscle, but you also pile on fat, often spending more time cutting than you spent bulking in the first place. In this video, I break down the actual physiology of muscle growth versus fat gain during a caloric surplus, and exactly how to eat and train to maximize the first while genuinely minimizing the second. We start with the hard physiological ceiling almost nobody talks about: your body can only build roughly one to two pounds of muscle per month at an intermediate training level, no matter how large a surplus you eat. Any calories beyond what your body can actually use for muscle building get stored as fat, which is the core mechanistic reason aggressive bulking backfires. I walk through the direct research comparing a modest 5% surplus against an aggressive 15% surplus, showing both groups built similar muscle, but the aggressive group gained meaningfully more fat, and I address the genuine counterarguments around hormonal profiles in larger surpluses fairly. From there, we get fully practical. I cover exactly what surplus size the research actually supports (roughly 10-20% above maintenance), how training experience level changes this, protein's role beyond muscle building specifically, its thermic and satiety effects that prevent unintentional overeating, and why your training program, not just your diet, determines whether surplus calories go toward muscle or fat through a concept called nutrient partitioning. I address the persistent myth that cardio should be avoided during a bulk, and why the evidence doesn't support that at all. I also cover how to actually track a clean bul https://www.youtube-nocookie.com/embed/UOEpa-VYDJo 2513 2026-08-13T22:00:06.000Z 2026-10-23T05:37:57.209Z https://longevityharbor.com/en/watch/URIASSyHGC8 Autophagy vs. Alzheimer’s: Can Cellular Cleanup Protect Memory? https://i.ytimg.com/vi/URIASSyHGC8/hqdefault.jpg 🧠 Can your brain clean itself to fight Alzheimer’s? In this video, we dive into the fascinating world of autophagy—your cells’ built‑in recycling system—and explore how it might protect the brain from Alzheimer’s disease. You’ll learn: 1. What autophagy is and how it works (think of it as your brain’s “clear cache” button). 2. The role of amyloid‑β plaques and tau tangles in Alzheimer’s. 3. How autophagy helps neurons remove toxic buildup and recycle damaged parts. 4. The signaling pathways involved, like mTOR and AMPK. 5. Lifestyle factors—fasting, exercise, and sleep—that may boost autophagy naturally. 6. Why scientists see autophagy as promising, but not a magic bullet. ✨ Whether you’re curious about neuroscience, longevity, or just want to understand how your brain stays healthy, this video breaks down complex science into clear, relatable ideas. 🔔 Subscribe for more science‑based insights on health, medicine, and the brain. Autophagy #Alzheimers #Neuroscience #BrainHealth #Longevity https://www.youtube-nocookie.com/embed/URIASSyHGC8 157 2025-10-31T01:27:43.000Z 2026-10-23T07:45:31.675Z https://longevityharbor.com/de/watch/URIASSyHGC8 Autophagy vs. Alzheimer’s: Can Cellular Cleanup Protect Memory? https://i.ytimg.com/vi/URIASSyHGC8/hqdefault.jpg 🧠 Can your brain clean itself to fight Alzheimer’s? In this video, we dive into the fascinating world of autophagy—your cells’ built‑in recycling system—and explore how it might protect the brain from Alzheimer’s disease. You’ll learn: 1. What autophagy is and how it works (think of it as your brain’s “clear cache” button). 2. The role of amyloid‑β plaques and tau tangles in Alzheimer’s. 3. How autophagy helps neurons remove toxic buildup and recycle damaged parts. 4. The signaling pathways involved, like mTOR and AMPK. 5. Lifestyle factors—fasting, exercise, and sleep—that may boost autophagy naturally. 6. Why scientists see autophagy as promising, but not a magic bullet. ✨ Whether you’re curious about neuroscience, longevity, or just want to understand how your brain stays healthy, this video breaks down complex science into clear, relatable ideas. 🔔 Subscribe for more science‑based insights on health, medicine, and the brain. Autophagy #Alzheimers #Neuroscience #BrainHealth #Longevity https://www.youtube-nocookie.com/embed/URIASSyHGC8 157 2025-10-31T01:27:43.000Z 2026-10-23T07:45:31.675Z https://longevityharbor.com/en/watch/URdsqBHT71Y Video description on senescent cell diversity and senolytic sensitivity https://i.ytimg.com/vi/URdsqBHT71Y/hqdefault.jpg The description lists keywords on cellular senescence, senolytics and related laboratory topics, including a preprint link, but states no results; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/URdsqBHT71Y 329 2025-09-05T17:05:47.000Z 2026-10-23T04:11:55.462Z https://longevityharbor.com/de/watch/URdsqBHT71Y Videobeschreibung zu Vielfalt seneszenter Zellen und Senolytika-Empfindlichkeit https://i.ytimg.com/vi/URdsqBHT71Y/hqdefault.jpg Die Beschreibung listet Stichwörter zu zellulärer Seneszenz, Senolytika und verwandten Laborthemen sowie einen Preprint-Link, nennt aber keine Ergebnisse; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/URdsqBHT71Y 329 2025-09-05T17:05:47.000Z 2026-10-23T04:11:55.462Z https://longevityharbor.com/en/watch/US2aaISId1U Dentist Reveals Exciting Research Findings Involving Rapamycin on Oral Health | 5 - Jon An, DDS, PhD https://i.ytimg.com/vi/US2aaISId1U/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt and guest Jonathan An, Assistant Professor of Oral Health Sciences at the University of Washington School of Dentistry, discuss oral health and its relationship to aging, including published studies involving rapamycin effects on oral health. This is a 3-part episode. 0:00 Are there any longevity interventions that are demonstrably effective for improving oral health? 1:55 What is the connection between aging and oral health? 4:09 What normal aging in a mouse looks like chronologically/studying aging in animal models 11:45 How Jonathan started out approaching the topic of periodontal disease in aged mice 14:00 Jonathan's study: Rapamycin treatment attenuates age-associated periodontitis disease in mice 28:12 Jonathan's study: Rapamycin rejuvenates oral health in aging mice 46:05 Are the effects of rapamycin on oral health shown in the paper systemic or local? Would rapamycin toothpaste work? 49:23 What Jonathan has learned since the rejuvenation study 54:06 What do we know about rapamycin's effects on oral health in humans? 59:00 An upcoming clinical trial of rapamycin's effects on periodontal disease in humans Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the appl https://www.youtube-nocookie.com/embed/US2aaISId1U 4393 2024-02-19T15:00:32.000Z 2026-10-22T19:32:36.533Z https://longevityharbor.com/de/watch/US2aaISId1U Dentist Reveals Exciting Research Findings Involving Rapamycin on Oral Health | 5 - Jon An, DDS, PhD https://i.ytimg.com/vi/US2aaISId1U/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt and guest Jonathan An, Assistant Professor of Oral Health Sciences at the University of Washington School of Dentistry, discuss oral health and its relationship to aging, including published studies involving rapamycin effects on oral health. This is a 3-part episode. 0:00 Are there any longevity interventions that are demonstrably effective for improving oral health? 1:55 What is the connection between aging and oral health? 4:09 What normal aging in a mouse looks like chronologically/studying aging in animal models 11:45 How Jonathan started out approaching the topic of periodontal disease in aged mice 14:00 Jonathan's study: Rapamycin treatment attenuates age-associated periodontitis disease in mice 28:12 Jonathan's study: Rapamycin rejuvenates oral health in aging mice 46:05 Are the effects of rapamycin on oral health shown in the paper systemic or local? Would rapamycin toothpaste work? 49:23 What Jonathan has learned since the rejuvenation study 54:06 What do we know about rapamycin's effects on oral health in humans? 59:00 An upcoming clinical trial of rapamycin's effects on periodontal disease in humans Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the appl https://www.youtube-nocookie.com/embed/US2aaISId1U 4393 2024-02-19T15:00:32.000Z 2026-10-22T19:32:36.533Z https://longevityharbor.com/en/watch/USzSlDUyMK0 Physio Reveals: 5 Science-Backed Exercises that Reverse Aging https://i.ytimg.com/vi/USzSlDUyMK0/hqdefault.jpg 👇 FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age! 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): https://www.youtube.com/watch?v=g503tzMcG74&t=0s 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: https://www.youtube.com/watch?v=sf4FnvbrfXw ⏰ TIMESTAMPS ⏰ 0:00 - How to move and feel like you're 20 Years Younger! 0:29 - The Key Factor that Impacts Aging and Longevity 1:13 - Groundbreaking Study Reveals Anti-Aging Exercise Approach 2:08 - Best Exercise for Leg Strength 3:29 - The Golden Rule 4:55 - How to Improve your Strength, Balance & Flexibility 13:20 - Simple Trick to Improve Walking ============================================================== ⚠️ DISCLAIMER ⚠️ The content on this website and related Company properties, including exercises, videos, documents, and other materials, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Accessing or using this content does not create a therapist–client, doctor–patient, or healthcare provider–patient relationship. The information is based on current medical research and/or the experience of the presenter; however, medical knowledge is constantly evolving, and the content may not be fully up to date, comprehensive, or applicable to your specific condition. Always seek the advice of a qualified physician or healthcare professional with any questions regarding a medical condition and before beginning any health, wellness, or exercise program or making medical decisions. Neither the Company, its representatives, nor any presenters make any representations or https://www.youtube-nocookie.com/embed/USzSlDUyMK0 821 2024-09-13T14:00:34.000Z 2026-10-22T17:43:36.939Z https://longevityharbor.com/de/watch/USzSlDUyMK0 Physio Reveals: 5 Science-Backed Exercises that Reverse Aging https://i.ytimg.com/vi/USzSlDUyMK0/hqdefault.jpg 👇 FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age! 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): https://www.youtube.com/watch?v=g503tzMcG74&t=0s 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: https://www.youtube.com/watch?v=sf4FnvbrfXw ⏰ TIMESTAMPS ⏰ 0:00 - How to move and feel like you're 20 Years Younger! 0:29 - The Key Factor that Impacts Aging and Longevity 1:13 - Groundbreaking Study Reveals Anti-Aging Exercise Approach 2:08 - Best Exercise for Leg Strength 3:29 - The Golden Rule 4:55 - How to Improve your Strength, Balance & Flexibility 13:20 - Simple Trick to Improve Walking ============================================================== ⚠️ DISCLAIMER ⚠️ The content on this website and related Company properties, including exercises, videos, documents, and other materials, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Accessing or using this content does not create a therapist–client, doctor–patient, or healthcare provider–patient relationship. The information is based on current medical research and/or the experience of the presenter; however, medical knowledge is constantly evolving, and the content may not be fully up to date, comprehensive, or applicable to your specific condition. Always seek the advice of a qualified physician or healthcare professional with any questions regarding a medical condition and before beginning any health, wellness, or exercise program or making medical decisions. Neither the Company, its representatives, nor any presenters make any representations or https://www.youtube-nocookie.com/embed/USzSlDUyMK0 821 2024-09-13T14:00:34.000Z 2026-10-22T17:43:36.939Z https://longevityharbor.com/en/watch/UTEtWcBb-94 Laura Mangiavini | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 26 https://i.ytimg.com/vi/UTEtWcBb-94/hqdefault.jpg *Mesenchymal Stem Cells in Knee Osteoarthritis* Can stem cells change the way we treat osteoarthritis? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Laura Mangiavini* explores the potential of mesenchymal stem cells in treating knee osteoarthritis, one of the most common causes of pain and reduced mobility with age. Rather than focusing solely on managing symptoms, regenerative approaches aim to influence the biological environment of the joint itself. Professor Mangiavini examines the science behind mesenchymal stem cells, their interaction with damaged tissues and inflammation, and their potential role within the evolving treatment landscape for osteoarthritis. Professor Laura Mangiavini is Associate Professor and an orthopaedic specialist at *IRCCS Ospedale Galeazzi-Sant'Ambrogio*, where her clinical and research work focuses on musculoskeletal disorders, osteoarthritis, cartilage biology, and regenerative medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/laura-mangiavini #MilanLongevitySummit #Longevity #OneHealth #LauraMangiavini #StemCells #Osteoarthritis #KneeHealth #RegenerativeMedicine #HealthyAgeing #Mobility https://www.youtube-nocookie.com/embed/UTEtWcBb-94 1164 2026-08-08T22:05:40.000Z 2026-10-23T06:22:33.523Z https://longevityharbor.com/de/watch/UTEtWcBb-94 Laura Mangiavini | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 26 https://i.ytimg.com/vi/UTEtWcBb-94/hqdefault.jpg *Mesenchymal Stem Cells in Knee Osteoarthritis* Can stem cells change the way we treat osteoarthritis? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Laura Mangiavini* explores the potential of mesenchymal stem cells in treating knee osteoarthritis, one of the most common causes of pain and reduced mobility with age. Rather than focusing solely on managing symptoms, regenerative approaches aim to influence the biological environment of the joint itself. Professor Mangiavini examines the science behind mesenchymal stem cells, their interaction with damaged tissues and inflammation, and their potential role within the evolving treatment landscape for osteoarthritis. Professor Laura Mangiavini is Associate Professor and an orthopaedic specialist at *IRCCS Ospedale Galeazzi-Sant'Ambrogio*, where her clinical and research work focuses on musculoskeletal disorders, osteoarthritis, cartilage biology, and regenerative medicine. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/laura-mangiavini #MilanLongevitySummit #Longevity #OneHealth #LauraMangiavini #StemCells #Osteoarthritis #KneeHealth #RegenerativeMedicine #HealthyAgeing #Mobility https://www.youtube-nocookie.com/embed/UTEtWcBb-94 1164 2026-08-08T22:05:40.000Z 2026-10-23T06:22:33.523Z https://longevityharbor.com/en/watch/UTWhwML-QHk Why Your Body Has a Hidden 24-Hour Clock | Circadian Rhythm Explained https://i.ytimg.com/vi/UTWhwML-QHk/hqdefault.jpg Ever wonder why you feel sleepy at night and alert in the morning? 🤔 That’s your circadian rhythm — your body’s built-in 24-hour clock! From babies with erratic sleep, to teens who stay up late, to adults who need consistency, your internal clock runs the show. ⏰ Discover how the SCN (suprachiasmatic nucleus) in your brain controls sleep, hormones, digestion, and more — and why disrupting your rhythm can affect your health. 👉 From daylight to dreamland, @STEMstorming has you covered! 🌙✨ #CircadianRhythm #ScienceShorts #STEMstorming #SleepScience #BiologyFacts #HealthScience #MindBlownScience #DidYouKnow #BodyClock https://www.youtube-nocookie.com/embed/UTWhwML-QHk 94 2025-10-01T17:38:52.000Z 2026-10-23T07:06:58.748Z https://longevityharbor.com/de/watch/UTWhwML-QHk Why Your Body Has a Hidden 24-Hour Clock | Circadian Rhythm Explained https://i.ytimg.com/vi/UTWhwML-QHk/hqdefault.jpg Ever wonder why you feel sleepy at night and alert in the morning? 🤔 That’s your circadian rhythm — your body’s built-in 24-hour clock! From babies with erratic sleep, to teens who stay up late, to adults who need consistency, your internal clock runs the show. ⏰ Discover how the SCN (suprachiasmatic nucleus) in your brain controls sleep, hormones, digestion, and more — and why disrupting your rhythm can affect your health. 👉 From daylight to dreamland, @STEMstorming has you covered! 🌙✨ #CircadianRhythm #ScienceShorts #STEMstorming #SleepScience #BiologyFacts #HealthScience #MindBlownScience #DidYouKnow #BodyClock https://www.youtube-nocookie.com/embed/UTWhwML-QHk 94 2025-10-01T17:38:52.000Z 2026-10-23T07:06:58.748Z https://longevityharbor.com/en/watch/UUP6Sd2GJ7A The 4 Peptides Every Woman Should Know for Fat Loss & Strength https://i.ytimg.com/vi/UUP6Sd2GJ7A/hqdefault.jpg If you’ve been trying to optimize fat loss, muscle strength, and metabolic health — especially after 40 — this is the breakdown you’ve been waiting for. Today I’m walking you through four of the most researched peptides for improving body composition: Ipamorelin + CJC-1295 — the growth-hormone releasing combo that supports recovery, collagen, strength, and fat metabolism without overstimulation. Tesamorelin — the FDA-approved peptide for reducing visceral fat and improving metabolic health. MOTS-c — the mitochondrial peptide that activates AMPK and boosts fat oxidation and exercise performance (animal + emerging human data). 5-Amino-1MQ — the experimental NAD metabolism modulator that lowers NNMT and supports fat loss in early animal studies. In this video, I explain: • what each peptide actually does • the mechanisms that matter • the data behind fat loss, muscle repair, and metabolic support • who they might be right for • safety considerations and timing • how I see these work in real women inside my 1:1 coaching and private peptide community This channel is all about longevity, hormones, peptides, nutrition, and becoming stronger every decade — backed by science, not hype. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kr https://www.youtube-nocookie.com/embed/UUP6Sd2GJ7A 478 2025-12-10T17:01:01.000Z 2026-10-23T06:56:42.375Z https://longevityharbor.com/de/watch/UUP6Sd2GJ7A The 4 Peptides Every Woman Should Know for Fat Loss & Strength https://i.ytimg.com/vi/UUP6Sd2GJ7A/hqdefault.jpg If you’ve been trying to optimize fat loss, muscle strength, and metabolic health — especially after 40 — this is the breakdown you’ve been waiting for. Today I’m walking you through four of the most researched peptides for improving body composition: Ipamorelin + CJC-1295 — the growth-hormone releasing combo that supports recovery, collagen, strength, and fat metabolism without overstimulation. Tesamorelin — the FDA-approved peptide for reducing visceral fat and improving metabolic health. MOTS-c — the mitochondrial peptide that activates AMPK and boosts fat oxidation and exercise performance (animal + emerging human data). 5-Amino-1MQ — the experimental NAD metabolism modulator that lowers NNMT and supports fat loss in early animal studies. In this video, I explain: • what each peptide actually does • the mechanisms that matter • the data behind fat loss, muscle repair, and metabolic support • who they might be right for • safety considerations and timing • how I see these work in real women inside my 1:1 coaching and private peptide community This channel is all about longevity, hormones, peptides, nutrition, and becoming stronger every decade — backed by science, not hype. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kr https://www.youtube-nocookie.com/embed/UUP6Sd2GJ7A 478 2025-12-10T17:01:01.000Z 2026-10-23T06:56:42.375Z https://longevityharbor.com/en/watch/UUxSc7QXgHE Video description links deep sleep, epigenetic clocks and a 65°F room https://i.ytimg.com/vi/UUxSc7QXgHE/hqdefault.jpg The description claims deep sleep and biological age are connected, cites a 1% deep-sleep drop as 2-3 biological years, and presents a 65°F room as an environmental fix; these are creator claims, not verified results. https://www.youtube-nocookie.com/embed/UUxSc7QXgHE 129 2026-06-08T12:00:22.000Z 2026-10-23T00:05:20.099Z https://longevityharbor.com/de/watch/UUxSc7QXgHE Videobeschreibung verknüpft Tiefschlaf, epigenetische Uhren und 65°F https://i.ytimg.com/vi/UUxSc7QXgHE/hqdefault.jpg Die Beschreibung behauptet einen Zusammenhang von Tiefschlaf und biologischem Alter, nennt 1 % weniger Tiefschlaf als 2–3 biologische Jahre und präsentiert 65°F im Raum als Umwelt-Korrektur; das sind Aussagen des Erstellers, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/UUxSc7QXgHE 129 2026-06-08T12:00:22.000Z 2026-10-23T00:05:20.099Z https://longevityharbor.com/en/watch/UV2UbiXvC00 Video description: protein and resistance exercise for age-related muscle loss after 60 https://i.ytimg.com/vi/UV2UbiXvC00/hqdefault.jpg The description says the video explains sarcopenia after 60 and presents one food whose protein and nutrients may help older adults with age-related muscle loss, combined with resistance exercise. The food is not named in the description. https://www.youtube-nocookie.com/embed/UV2UbiXvC00 1201 2026-09-30T22:00:13.000Z 2026-10-23T05:57:28.470Z https://longevityharbor.com/de/watch/UV2UbiXvC00 Videobeschreibung: Protein und Krafttraining bei altersassoziiertem Muskelabbau nach 60 https://i.ytimg.com/vi/UV2UbiXvC00/hqdefault.jpg Laut Beschreibung erklärt das Video Sarkopenie nach 60 und stellt ein Lebensmittel vor, dessen Protein und Nährstoffe älteren Menschen mit altersassoziiertem Muskelabbau zusammen mit Krafttraining helfen könnten. Das Lebensmittel wird in der Beschreibung nicht genannt. https://www.youtube-nocookie.com/embed/UV2UbiXvC00 1201 2026-09-30T22:00:13.000Z 2026-10-23T05:57:28.470Z https://longevityharbor.com/en/watch/UVGBfrfPq98 324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients https://i.ytimg.com/vi/UVGBfrfPq98/hqdefault.jpg View show notes here: https://bit.ly/3YrLl41 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Eric Ravussin is a world-renowned expert on obesity, metabolism, and aging whose pioneering research has shaped much of what we understand today about energy balance and caloric restriction. In this episode, Eric shares insights from his cutting-edge work on energy expenditure—a critical factor in understanding how our bodies regulate weight and appetite. He discusses methods for measuring energy output, energy balance, food intake, and appetite regulation, and explores key studies on macronutrient manipulation. Eric then delves into the CALERIE study on caloric restriction, highlighting insights related to biomarkers of both primary and secondary aging. The conversation also covers the potential of GLP-1 agonists to replicate these effects and looks ahead to how AI and technology could transform metabolic research in the coming years. We discuss: 0:00:00 - Intro 0:01:34 - Eric’s background and current work metabolism and measuring energy expenditure 0:07:18 - The science behind metabolic chambers for measuring energy expenditure, and the complexities of indirect and direct calorimetry 0:17:47 - The body's regulatory systems for maintaining energy balance and the primary influence of energy intake on body weight 0:25:00 - The epidemic of obesity and a discussion of resting metabolic rate 0:29:15 -The impact of exercise, appetite, gut hormones, and eating patterns on weight regulation 0:40:11 - Experiments looking at how macronutrient composition affects energy expenditure 0:54:05 - The challenges of studying diet in real-life settings, the potential of personalized nutrition, and how public health policy could play a role in guiding nutritional habits 1:13:27 - The importance of protein in the diet, the limitations of dietary data collection, and how AI could potentially transform nutrition science 1:21:30 https://www.youtube-nocookie.com/embed/UVGBfrfPq98 8332 2024-11-04T08:30:09.000Z 2026-10-22T18:43:11.744Z https://longevityharbor.com/de/watch/UVGBfrfPq98 324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients https://i.ytimg.com/vi/UVGBfrfPq98/hqdefault.jpg View show notes here: https://bit.ly/3YrLl41 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Eric Ravussin is a world-renowned expert on obesity, metabolism, and aging whose pioneering research has shaped much of what we understand today about energy balance and caloric restriction. In this episode, Eric shares insights from his cutting-edge work on energy expenditure—a critical factor in understanding how our bodies regulate weight and appetite. He discusses methods for measuring energy output, energy balance, food intake, and appetite regulation, and explores key studies on macronutrient manipulation. Eric then delves into the CALERIE study on caloric restriction, highlighting insights related to biomarkers of both primary and secondary aging. The conversation also covers the potential of GLP-1 agonists to replicate these effects and looks ahead to how AI and technology could transform metabolic research in the coming years. We discuss: 0:00:00 - Intro 0:01:34 - Eric’s background and current work metabolism and measuring energy expenditure 0:07:18 - The science behind metabolic chambers for measuring energy expenditure, and the complexities of indirect and direct calorimetry 0:17:47 - The body's regulatory systems for maintaining energy balance and the primary influence of energy intake on body weight 0:25:00 - The epidemic of obesity and a discussion of resting metabolic rate 0:29:15 -The impact of exercise, appetite, gut hormones, and eating patterns on weight regulation 0:40:11 - Experiments looking at how macronutrient composition affects energy expenditure 0:54:05 - The challenges of studying diet in real-life settings, the potential of personalized nutrition, and how public health policy could play a role in guiding nutritional habits 1:13:27 - The importance of protein in the diet, the limitations of dietary data collection, and how AI could potentially transform nutrition science 1:21:30 https://www.youtube-nocookie.com/embed/UVGBfrfPq98 8332 2024-11-04T08:30:09.000Z 2026-10-22T18:43:11.744Z https://longevityharbor.com/en/watch/UXwPLpsogpc LONGEVITY ANNE KARNINDA BAŞLIYOR SAĞLIĞI ELE ALMAK İÇİN NE ÇOK ERKEN NE DE ÇOK GEÇ https://i.ytimg.com/vi/UXwPLpsogpc/hqdefault.jpg Ayık Kafa’nın 124. podcast’inde Dr. Esra Çavuşoğlu, PhD’nin konuğu Dr. David Perlmutter, MD. Dr. David Perlmutter, MD, koruyucu nöroloji alanındaki çalışmalarıyla tanınan, kurul sertifikalı bir nörolog ve altı kez “New York Time”s çok satanlar listesine giren bir yazar. Beyin sağlığı, beslenme, metabolizma ve nörodejeneratif hastalıklar arasındaki ilişkiye odaklanan Perlmutter, özellikle dünya çapında ses getiren “Grain Brain” kitabıyla tanınıyor. “Journal of Alzheimer’s Diseas”e yayın kurulunda yer alan Perlmutter, aynı zamanda University of Miami Miller School of Medicine’da öğretim üyesi ve Bryan Therapeutics’te Nörobilim Araştırmaları Direktörü olarak görev yapıyor. Dr. David Perlmutter ile bu bölümde Alzheimer, beyin sağlığı, bilişsel gerileme ve beyin yaşlanmasının arkasındaki yeni bilimi konuşuyoruz. Beynin bağışıklık hücreleri olan mikroglianın; insülin direnci, yüksek kan şekeri, ultra işlenmiş gıdalar, bağırsak-beyin bağlantısı ve mitokondri sağlığından nasıl etkilendiğini ele alıyoruz. Perlmutter, Alzheimer riskinin belirtiler ortaya çıkmadan 10–20 yıl hatta daha uzun süre önce şekillenmeye başlayabileceğini ve bu nedenle korunmanın erken yaşlarda başlaması gerektiğini anlatıyor. Ayrıca p-tau217 Alzheimer testi, ürik asit, metabolik sağlık, GLP-1 ilaçları, gen terapileri ve 40 Hz gamma ışığı gibi yeni yaklaşımları değerlendiriyoruz. Bu podcast’in en önemli mesajı ise net: Alzheimer ve beyin yaşlanması söz konusu olduğunda egzersiz, doğru beslenme, kaliteli uyku ve sağlıklı metabolizma hâlâ en güçlü koruyucu araçlarımız arasında. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Web sitesi: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ T.C. İstanbul Gedik Üniversitesi’ne ne teşekkür ederiz. https://www.gedik.edu.tr/ https://www.youtube-nocookie.com/embed/UXwPLpsogpc 99 2026-08-23T09:00:22.000Z 2026-10-23T08:17:08.538Z https://longevityharbor.com/de/watch/UXwPLpsogpc LONGEVITY ANNE KARNINDA BAŞLIYOR SAĞLIĞI ELE ALMAK İÇİN NE ÇOK ERKEN NE DE ÇOK GEÇ https://i.ytimg.com/vi/UXwPLpsogpc/hqdefault.jpg Ayık Kafa’nın 124. podcast’inde Dr. Esra Çavuşoğlu, PhD’nin konuğu Dr. David Perlmutter, MD. Dr. David Perlmutter, MD, koruyucu nöroloji alanındaki çalışmalarıyla tanınan, kurul sertifikalı bir nörolog ve altı kez “New York Time”s çok satanlar listesine giren bir yazar. Beyin sağlığı, beslenme, metabolizma ve nörodejeneratif hastalıklar arasındaki ilişkiye odaklanan Perlmutter, özellikle dünya çapında ses getiren “Grain Brain” kitabıyla tanınıyor. “Journal of Alzheimer’s Diseas”e yayın kurulunda yer alan Perlmutter, aynı zamanda University of Miami Miller School of Medicine’da öğretim üyesi ve Bryan Therapeutics’te Nörobilim Araştırmaları Direktörü olarak görev yapıyor. Dr. David Perlmutter ile bu bölümde Alzheimer, beyin sağlığı, bilişsel gerileme ve beyin yaşlanmasının arkasındaki yeni bilimi konuşuyoruz. Beynin bağışıklık hücreleri olan mikroglianın; insülin direnci, yüksek kan şekeri, ultra işlenmiş gıdalar, bağırsak-beyin bağlantısı ve mitokondri sağlığından nasıl etkilendiğini ele alıyoruz. Perlmutter, Alzheimer riskinin belirtiler ortaya çıkmadan 10–20 yıl hatta daha uzun süre önce şekillenmeye başlayabileceğini ve bu nedenle korunmanın erken yaşlarda başlaması gerektiğini anlatıyor. Ayrıca p-tau217 Alzheimer testi, ürik asit, metabolik sağlık, GLP-1 ilaçları, gen terapileri ve 40 Hz gamma ışığı gibi yeni yaklaşımları değerlendiriyoruz. Bu podcast’in en önemli mesajı ise net: Alzheimer ve beyin yaşlanması söz konusu olduğunda egzersiz, doğru beslenme, kaliteli uyku ve sağlıklı metabolizma hâlâ en güçlü koruyucu araçlarımız arasında. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Web sitesi: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ T.C. İstanbul Gedik Üniversitesi’ne ne teşekkür ederiz. https://www.gedik.edu.tr/ https://www.youtube-nocookie.com/embed/UXwPLpsogpc 99 2026-08-23T09:00:22.000Z 2026-10-23T08:17:08.538Z https://longevityharbor.com/en/watch/UZ7JpNfjAJ4 Welche Ernährung lässt Dich lange und gesund leben? https://i.ytimg.com/vi/UZ7JpNfjAJ4/hqdefault.jpg Um die Frage nach der richtigen Ernährung für gesunde Langlebigkeit zu beantworten, lohnt sich ein Blick in die fünf Blue Zones - Regionen, in denen die Menschen länger leben als der Durchschnitt. Zu diesen zählen (von Ost nach West) Okinawa in Japan, Icaria (Griechenland), Sardinien (Italien), Nicoya (Costa Rica) und Loma Linda (USA). Allen gemeinsam ist eine pflanzenbasierte Kost, jedoch variieren die anderen Gewohnheiten zum Teil erheblich. Auch die moderne Wissenschaft ist sich uneinig und die Studienlage teils widersprüchlich. Die Well Aging Ernährung bei EURASIAMED verbindet das Wissen der traditierten Gesundheitslehren aus Asien (China, Japan und Indien) mit neuesten Erkenntnissen aus der Alternsforschung zu einer flexiblen Einheit. Dieses Video ist ein Ausschnitt aus Lektion 2 unserer Ausbildung zum Well Aging Consultant: 👉 Informationen unter https://wellaging.institute/event/well-aging-consultant/ _________________ IN DIESEM VIDEO 00:00 Einführung: Welche Empfehlungen sind richtig? 04:38 Drei wichtige Perspektiven im Well Aging 08:54 Die wichtigsten Einflüsse einer Well Aging Ernährung 13:19 Zehn Grundregeln einer Well Aging Ernährung 21:58 Fazit _________________ Weitere Videoempfehlungen zum Thema: 👉 Well-Aging #1 - Altern holistisch verstehen | https://youtu.be/7RaPJeWzdy4 👉 Dinner Cancelling: Schneller abnehmen. Langsamer altern | https://youtu.be/igC4Cqx3uFE 👉 Alkoholfrei(er) länger und gesünder leben: So gelingt es | https://youtu.be/cjd9kZYv5BQ _________________ Suchst Du nach einer professionellen Well Aging Diagnostik und Medizin? Dann melde Dich gerne in unserer Privatpraxis: 👉 https://www.eurasiamed.de/privatpraxis/well-aging-medizin/ _________________ Interessierst Du Dich für ganzheitliches Well Aging und Healthy Longevity? Dann informiere Dich in unserem Well Aging Institute bei EURASIAMED: 👉 https://wellaging.institute/ _________________ Abonniere unseren Kanal für deine wöchentliche Portion Wissen zu Themen rund um eine ganzheitliche Gesundheit und - ganz wichtig - ak https://www.youtube-nocookie.com/embed/UZ7JpNfjAJ4 1386 2024-11-24T08:00:20.000Z 2026-10-22T18:43:10.837Z https://longevityharbor.com/de/watch/UZ7JpNfjAJ4 Welche Ernährung lässt Dich lange und gesund leben? https://i.ytimg.com/vi/UZ7JpNfjAJ4/hqdefault.jpg Um die Frage nach der richtigen Ernährung für gesunde Langlebigkeit zu beantworten, lohnt sich ein Blick in die fünf Blue Zones - Regionen, in denen die Menschen länger leben als der Durchschnitt. Zu diesen zählen (von Ost nach West) Okinawa in Japan, Icaria (Griechenland), Sardinien (Italien), Nicoya (Costa Rica) und Loma Linda (USA). Allen gemeinsam ist eine pflanzenbasierte Kost, jedoch variieren die anderen Gewohnheiten zum Teil erheblich. Auch die moderne Wissenschaft ist sich uneinig und die Studienlage teils widersprüchlich. Die Well Aging Ernährung bei EURASIAMED verbindet das Wissen der traditierten Gesundheitslehren aus Asien (China, Japan und Indien) mit neuesten Erkenntnissen aus der Alternsforschung zu einer flexiblen Einheit. Dieses Video ist ein Ausschnitt aus Lektion 2 unserer Ausbildung zum Well Aging Consultant: 👉 Informationen unter https://wellaging.institute/event/well-aging-consultant/ _________________ IN DIESEM VIDEO 00:00 Einführung: Welche Empfehlungen sind richtig? 04:38 Drei wichtige Perspektiven im Well Aging 08:54 Die wichtigsten Einflüsse einer Well Aging Ernährung 13:19 Zehn Grundregeln einer Well Aging Ernährung 21:58 Fazit _________________ Weitere Videoempfehlungen zum Thema: 👉 Well-Aging #1 - Altern holistisch verstehen | https://youtu.be/7RaPJeWzdy4 👉 Dinner Cancelling: Schneller abnehmen. Langsamer altern | https://youtu.be/igC4Cqx3uFE 👉 Alkoholfrei(er) länger und gesünder leben: So gelingt es | https://youtu.be/cjd9kZYv5BQ _________________ Suchst Du nach einer professionellen Well Aging Diagnostik und Medizin? Dann melde Dich gerne in unserer Privatpraxis: 👉 https://www.eurasiamed.de/privatpraxis/well-aging-medizin/ _________________ Interessierst Du Dich für ganzheitliches Well Aging und Healthy Longevity? Dann informiere Dich in unserem Well Aging Institute bei EURASIAMED: 👉 https://wellaging.institute/ _________________ Abonniere unseren Kanal für deine wöchentliche Portion Wissen zu Themen rund um eine ganzheitliche Gesundheit und - ganz wichtig - ak https://www.youtube-nocookie.com/embed/UZ7JpNfjAJ4 1386 2024-11-24T08:00:20.000Z 2026-10-22T18:43:10.837Z https://longevityharbor.com/en/watch/UZb3rqmkZeE Exploring Rapamycin, Longevity and Healthspan with Dr. Matt Kaeberlein https://i.ytimg.com/vi/UZb3rqmkZeE/hqdefault.jpg In this episode, Dr. Matt Kaeberlein, CEO of OptiSpan and co-director of the Dog Aging Project, and Joe explore the fascinating realm of rapamycin and its implications for longevity and healthspan. Dr. Kaeberlein delves into the biological mechanisms underlying rapamycin's effects, the best way to take it, and its impact on immune system processes. Gain insights from Dr. Kaeberlein's research on the mTor mechanism and rapamycin, uncovering their promising potential in extending healthspan and enhancing lifespan. Finally, Matt and Joe discuss aging clocks, biomarkers, and microbiome tests, evaluating their significance in the context of aging research and longevity enhancement. --------------- *Socials & Websites:* • SelfDecode: https://rb.gy/eldv3z • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • Twitter: https://twitter.com/thejoecohenshow *Dr. Matt Kaeberlein:* • Website: https://www.optispan.life/ --------------- *Timestamps:* (0:00) - Intro (02:24) - Rapamycin overview (22:04) - How Matt uses Rapamycin (33:24) - Biomarkers affected by rapamycin (37:33) - Microbiome and aging clocks (01:04:07) - How much can you maximize lifespan https://www.youtube-nocookie.com/embed/UZb3rqmkZeE 3833 2024-02-09T15:38:47.000Z 2026-10-23T08:17:11.781Z https://longevityharbor.com/de/watch/UZb3rqmkZeE Exploring Rapamycin, Longevity and Healthspan with Dr. Matt Kaeberlein https://i.ytimg.com/vi/UZb3rqmkZeE/hqdefault.jpg In this episode, Dr. Matt Kaeberlein, CEO of OptiSpan and co-director of the Dog Aging Project, and Joe explore the fascinating realm of rapamycin and its implications for longevity and healthspan. Dr. Kaeberlein delves into the biological mechanisms underlying rapamycin's effects, the best way to take it, and its impact on immune system processes. Gain insights from Dr. Kaeberlein's research on the mTor mechanism and rapamycin, uncovering their promising potential in extending healthspan and enhancing lifespan. Finally, Matt and Joe discuss aging clocks, biomarkers, and microbiome tests, evaluating their significance in the context of aging research and longevity enhancement. --------------- *Socials & Websites:* • SelfDecode: https://rb.gy/eldv3z • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • Twitter: https://twitter.com/thejoecohenshow *Dr. Matt Kaeberlein:* • Website: https://www.optispan.life/ --------------- *Timestamps:* (0:00) - Intro (02:24) - Rapamycin overview (22:04) - How Matt uses Rapamycin (33:24) - Biomarkers affected by rapamycin (37:33) - Microbiome and aging clocks (01:04:07) - How much can you maximize lifespan https://www.youtube-nocookie.com/embed/UZb3rqmkZeE 3833 2024-02-09T15:38:47.000Z 2026-10-23T08:17:11.781Z https://longevityharbor.com/en/watch/U_lZy1amf5o Hallmarks of Aging - Damage and Repair https://i.ytimg.com/vi/U_lZy1amf5o/hqdefault.jpg Prof. Lene Juel Rasmussen - Managing Director, Center for Healthy Aging, Department of Cellular and Molecular Medicine, Copenhagen University, Denmark Life in Extreme Conditions: A Lesson from Nature Dead Sea Research Institute Tel Aviv University 8.1.18 https://www.youtube-nocookie.com/embed/U_lZy1amf5o 603 2018-01-18T12:19:23.000Z 2026-10-22T17:43:40.157Z https://longevityharbor.com/de/watch/U_lZy1amf5o Hallmarks of Aging - Damage and Repair https://i.ytimg.com/vi/U_lZy1amf5o/hqdefault.jpg Prof. Lene Juel Rasmussen - Managing Director, Center for Healthy Aging, Department of Cellular and Molecular Medicine, Copenhagen University, Denmark Life in Extreme Conditions: A Lesson from Nature Dead Sea Research Institute Tel Aviv University 8.1.18 https://www.youtube-nocookie.com/embed/U_lZy1amf5o 603 2018-01-18T12:19:23.000Z 2026-10-22T17:43:40.157Z https://longevityharbor.com/en/watch/U_tsoNTu_Gg The Truth Behind NMN | MOONSHOTS https://i.ytimg.com/vi/U_tsoNTu_Gg/hqdefault.jpg In my conversation with David Sinclair we dive into the truth behind nmn: the right dosage, best ingestion forms, where to get it, and more...  I know this is a debated topic, let's bring some light to it. Full episode of Moonshots Podcast on Youtube/Spotify/Apple - search "Harvard Prof Reveals Age-Reversing Science to Look & Feel Younger" https://www.youtube-nocookie.com/embed/U_tsoNTu_Gg 129 2025-07-02T17:04:19.000Z 2026-10-22T20:11:47.097Z https://longevityharbor.com/de/watch/U_tsoNTu_Gg The Truth Behind NMN | MOONSHOTS https://i.ytimg.com/vi/U_tsoNTu_Gg/hqdefault.jpg In my conversation with David Sinclair we dive into the truth behind nmn: the right dosage, best ingestion forms, where to get it, and more...  I know this is a debated topic, let's bring some light to it. Full episode of Moonshots Podcast on Youtube/Spotify/Apple - search "Harvard Prof Reveals Age-Reversing Science to Look & Feel Younger" https://www.youtube-nocookie.com/embed/U_tsoNTu_Gg 129 2025-07-02T17:04:19.000Z 2026-10-22T20:11:47.097Z https://longevityharbor.com/en/watch/U_uwfn5P2aA The longevity token Vitalik accidentally sent 40× - behind the scenes at pump.science https://i.ytimg.com/vi/U_uwfn5P2aA/hqdefault.jpg Today we’re diving into one of the strangest and most ambitious ideas in longevity: using crypto trading to fund real-time lifespan experiments. Benji Leibowitz, founder of pump.science, joins us to explain how decentralized science works, why tokens can finance studies in worms, flies and mice, and what happens when a single post on X suddenly turns Metformin into a viral experiment. That intervention, by the way, is being spearheaded by LEVITY friend Linus Petersson, founder of the Swedish Longevity Cluster, who also joins the discussion. In this episode we announce our new collaboration with pump.science. For now, that means they’ll contribute written content to the LEVITY newsletter - and later we may explore a dedicated Youtube format together. More info here: https://reachlevity.com/p/desci-is-exploding-we-re-partnering-with-pump-science-to-help-you-follow-it And check out pump.science's first post here: https://reachlevity.com/p/the-most-radical-idea-in-longevity-right-now Key highlights in this episode: – How pump.science turns attention and trading volume into funding for worm, fly, and mouse experiments. – Why decentralized science emerged, and what problems in traditional science it tries to fix. – What tokens, smart contracts, and DAOs actually mean in practice. – Why Solana, not Ethereum, underpins the system. – How real-time experimental data (like fly racing) could change how we evaluate longevity interventions. ----- 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join ----- 🗞️ SUBSCRIBE to the LEVITY newsletter: reachlevity.com/subscribe Get all LEVITY DeSci content here: reachlevity.com/t/desci (sorry about the wrong link in the episode) 📕 Check out Patrick's book: https://mitpress.mit.edu/9780262543163/the-case-against-death/ 📗 Check out Peter's book (only available in Swedish): https://www.youtube-nocookie.com/embed/U_uwfn5P2aA 6496 2025-12-02T13:53:10.000Z 2026-10-23T04:50:09.461Z https://longevityharbor.com/de/watch/U_uwfn5P2aA The longevity token Vitalik accidentally sent 40× - behind the scenes at pump.science https://i.ytimg.com/vi/U_uwfn5P2aA/hqdefault.jpg Today we’re diving into one of the strangest and most ambitious ideas in longevity: using crypto trading to fund real-time lifespan experiments. Benji Leibowitz, founder of pump.science, joins us to explain how decentralized science works, why tokens can finance studies in worms, flies and mice, and what happens when a single post on X suddenly turns Metformin into a viral experiment. That intervention, by the way, is being spearheaded by LEVITY friend Linus Petersson, founder of the Swedish Longevity Cluster, who also joins the discussion. In this episode we announce our new collaboration with pump.science. For now, that means they’ll contribute written content to the LEVITY newsletter - and later we may explore a dedicated Youtube format together. More info here: https://reachlevity.com/p/desci-is-exploding-we-re-partnering-with-pump-science-to-help-you-follow-it And check out pump.science's first post here: https://reachlevity.com/p/the-most-radical-idea-in-longevity-right-now Key highlights in this episode: – How pump.science turns attention and trading volume into funding for worm, fly, and mouse experiments. – Why decentralized science emerged, and what problems in traditional science it tries to fix. – What tokens, smart contracts, and DAOs actually mean in practice. – Why Solana, not Ethereum, underpins the system. – How real-time experimental data (like fly racing) could change how we evaluate longevity interventions. ----- 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join ----- 🗞️ SUBSCRIBE to the LEVITY newsletter: reachlevity.com/subscribe Get all LEVITY DeSci content here: reachlevity.com/t/desci (sorry about the wrong link in the episode) 📕 Check out Patrick's book: https://mitpress.mit.edu/9780262543163/the-case-against-death/ 📗 Check out Peter's book (only available in Swedish): https://www.youtube-nocookie.com/embed/U_uwfn5P2aA 6496 2025-12-02T13:53:10.000Z 2026-10-23T04:50:09.461Z https://longevityharbor.com/en/watch/Ua5iuc09S3c Video description: six morning habits and observational longevity research https://i.ytimg.com/vi/Ua5iuc09S3c/hqdefault.jpg The description presents six morning habits and cites observational research linking regular sleep patterns and morning coffee drinking to lower observed mortality; it states these findings do not prove that a morning routine extends lifespan. https://www.youtube-nocookie.com/embed/Ua5iuc09S3c 179 2026-10-08T13:00:23.000Z 2026-10-23T08:36:19.541Z https://longevityharbor.com/de/watch/Ua5iuc09S3c Videobeschreibung: sechs Morgengewohnheiten und beobachtende Langlebigkeitsforschung https://i.ytimg.com/vi/Ua5iuc09S3c/hqdefault.jpg Die Beschreibung stellt sechs Morgengewohnheiten vor und nennt beobachtende Forschung, die regelmäßige Schlafmuster und Kaffeetrinken am Morgen mit beobachtetem niedrigerem Sterberisiko verbindet; sie betont, dass dies keinen Beweis für eine lebensverlängernde Morgenroutine liefert. https://www.youtube-nocookie.com/embed/Ua5iuc09S3c 179 2026-10-08T13:00:23.000Z 2026-10-23T08:36:19.541Z https://longevityharbor.com/en/watch/UaPLMXG4pmQ Video description claims water supports metabolism, thinking and younger-looking organs https://i.ytimg.com/vi/UaPLMXG4pmQ/hqdefault.jpg In this video description, Dr. Brooke Goldner says water is essential for normal body function and metabolism, that even mild dehydration affects exercise, wellbeing, thinking and memory, and that dehydration is linked to many diseases and faster organ and skin aging. These are the creator's claims, not results of a study reported here. https://www.youtube-nocookie.com/embed/UaPLMXG4pmQ 144 2026-10-22T13:48:52.000Z 2026-10-23T08:07:25.600Z https://longevityharbor.com/de/watch/UaPLMXG4pmQ Videobeschreibung behauptet, Wasser unterstütze Stoffwechsel und Denken und lasse Organe jünger auss https://i.ytimg.com/vi/UaPLMXG4pmQ/hqdefault.jpg In dieser Videobeschreibung sagt Dr. Brooke Goldner, Wasser sei für normale Körperfunktionen und den Stoffwechsel unerlässlich, schon leichte Dehydrierung beeinträchtige Bewegung, Wohlbefinden, Denken und Gedächtnis, und Dehydrierung werde mit vielen Krankheiten sowie schnellerer Alterung von Organen und Haut in Verbindung gebracht. Das sind Aussagen der Erstellerin, keine hier berichteten Studienergebnisse. https://www.youtube-nocookie.com/embed/UaPLMXG4pmQ 144 2026-10-22T13:48:52.000Z 2026-10-23T08:07:25.600Z https://longevityharbor.com/en/watch/UbQ0RxQu2gM Circadian Rhythm and Your Brain's Clock https://i.ytimg.com/vi/UbQ0RxQu2gM/hqdefault.jpg Why do we sleep at night instead of during the day? In this episode of SciShow Hank talks about circadian rhythms, how they work, and how they regulate different processes in our bodies. ---------- Our President of Space for this episode: http://www.youtube.com/user/Kurzgesagt ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.ncbi.nlm.nih.gov/pubmed/18419318 http://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html http://www.sleepfoundation.org/article/sleep-topics/sleep-drive-and-your-body-clock http://www.aasmnet.org/resources/factsheets/crsd.pdf http://www.helpguide.org/harvard/sleep_cycles_body_clock.htm http://www.princeton.edu/~ota/disk1/1991/9108/910805.PDF http://news.uci.edu/press-releases/circadian-rhythms-control-bodys-response-to-intestinal-infections-uci-led-study-finds/ http://blogs.nature.com/news/2012/03/gaining-control-of-our-circadian-rhythms.html http://news.yale.edu/2013/06/17/rhythm-everything http://online.wsj.com/news/articles/SB10000872396390444180004578018294057070544 https://www.youtube-nocookie.com/embed/UbQ0RxQu2gM 250 2014-01-10T00:09:06.000Z 2026-10-23T03:57:01.928Z https://longevityharbor.com/de/watch/UbQ0RxQu2gM Circadian Rhythm and Your Brain's Clock https://i.ytimg.com/vi/UbQ0RxQu2gM/hqdefault.jpg Why do we sleep at night instead of during the day? In this episode of SciShow Hank talks about circadian rhythms, how they work, and how they regulate different processes in our bodies. ---------- Our President of Space for this episode: http://www.youtube.com/user/Kurzgesagt ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.ncbi.nlm.nih.gov/pubmed/18419318 http://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html http://www.sleepfoundation.org/article/sleep-topics/sleep-drive-and-your-body-clock http://www.aasmnet.org/resources/factsheets/crsd.pdf http://www.helpguide.org/harvard/sleep_cycles_body_clock.htm http://www.princeton.edu/~ota/disk1/1991/9108/910805.PDF http://news.uci.edu/press-releases/circadian-rhythms-control-bodys-response-to-intestinal-infections-uci-led-study-finds/ http://blogs.nature.com/news/2012/03/gaining-control-of-our-circadian-rhythms.html http://news.yale.edu/2013/06/17/rhythm-everything http://online.wsj.com/news/articles/SB10000872396390444180004578018294057070544 https://www.youtube-nocookie.com/embed/UbQ0RxQu2gM 250 2014-01-10T00:09:06.000Z 2026-10-23T03:57:01.928Z https://longevityharbor.com/en/watch/Ubz-Mi5ff3I A second Aging, Geroscience and Longevity Symposium – Session two https://i.ytimg.com/vi/Ubz-Mi5ff3I/hqdefault.jpg eLife Reviewing Editors, Sara Hägg and Dario Riccardo Valenzano, chaired this online symposium where authors whose papers have been published in our recent Aging, Geroscience and Longevity Special Issue presented their key findings. These accepted authors presented their research through live and pre-recorded presentations. Session two includes the following speakers: 00:00:04 Michael Stout – Oklahoma University Health Sciences Center (OUHSC), United States 00:20:49 Yang Lyu – Department of Molecular and Integrative Physiology and Geriatrics Center, University of Michigan, United States 00:36:43 Huiliang Zhang – Department of Laboratory Medicine and Pathology, University of Washington, United States 00:54:49 Karen Krukowski – University of California San Francisco, United States 01:20:30 Ghada Alsaleh – The Kennedy Institute of Rheumatology, NDORMS, University of Oxford, United Kingdom https://www.youtube-nocookie.com/embed/Ubz-Mi5ff3I 6090 2021-03-16T12:43:45.000Z 2026-10-22T17:43:40.131Z https://longevityharbor.com/de/watch/Ubz-Mi5ff3I A second Aging, Geroscience and Longevity Symposium – Session two https://i.ytimg.com/vi/Ubz-Mi5ff3I/hqdefault.jpg eLife Reviewing Editors, Sara Hägg and Dario Riccardo Valenzano, chaired this online symposium where authors whose papers have been published in our recent Aging, Geroscience and Longevity Special Issue presented their key findings. These accepted authors presented their research through live and pre-recorded presentations. Session two includes the following speakers: 00:00:04 Michael Stout – Oklahoma University Health Sciences Center (OUHSC), United States 00:20:49 Yang Lyu – Department of Molecular and Integrative Physiology and Geriatrics Center, University of Michigan, United States 00:36:43 Huiliang Zhang – Department of Laboratory Medicine and Pathology, University of Washington, United States 00:54:49 Karen Krukowski – University of California San Francisco, United States 01:20:30 Ghada Alsaleh – The Kennedy Institute of Rheumatology, NDORMS, University of Oxford, United Kingdom https://www.youtube-nocookie.com/embed/Ubz-Mi5ff3I 6090 2021-03-16T12:43:45.000Z 2026-10-22T17:43:40.131Z https://longevityharbor.com/en/watch/UcBAbcqo0CM Die 4 UNVERZICHTBAREN und GÜNSTIGEN FRÜCHTE für Senioren, die lange leben wollen! https://i.ytimg.com/vi/UcBAbcqo0CM/hqdefault.jpg Die 4 UNVERZICHTBAREN und GÜNSTIGEN FRÜCHTE für Senioren, die lange leben wollen! Entdecken Sie wissenschaftlich belegte Früchte, die Senioren dabei helfen, würdevoll zu altern und Vitalität zu bewahren. Lernen Sie 4 evidenzbasierte Nährstoffkraftpakete kennen, die kognitive Funktion, Herzgesundheit und allgemeines Wohlbefinden für Erwachsene über 60 Jahre unterstützen. In diesem umfassenden Leitfaden erkunden wir, wie Blaubeeren, Brombeeren, Himbeeren und Avocados essentielle Nährstoffe für gesundes Altern liefern. Forschungen der Harvard Medical School und des Journal of Nutrition zeigen, wie diese Lebensmittel Gedächtnis unterstützen, Entzündungen reduzieren und Herz-Kreislauf-Gesundheit fördern können. 🌿 Was Sie Lernen: • Wie Antioxidantien vor altersbedingtem Abbau schützen • Optimale Portionsgrößen und Timing für maximale Vorteile • Evidenzbasierte Ernährungsstrategien für Senioren • 30-Tage-Umsetzungsplan für nachhaltige Gesundheit Keywords: Seniorenernährung, Anti-Aging Lebensmittel, gesundes Altern, Seniorengesundheit, Ernährung für Senioren, kognitive Gesundheit, herzgesunde Lebensmittel, antioxidative Lebensmittel, Seniorenwohl, altersbedingte Ernährung Hashtags: #Seniorenernährung #GesundesAltern #AntiAgingLebensmittel #Seniorengesundheit #ErnährungFürSenioren #KognitiveGesundheit #Herzgesund #Seniorenwohl #GesundeErnährung #Ernährungswissenschaft #Seniorenpflege #WohlbefindenReise #GesunderLebensstil #SeniorenFitness #WürdevollAltern https://www.youtube-nocookie.com/embed/UcBAbcqo0CM 1475 2025-06-19T21:00:36.000Z 2026-10-22T20:11:49.468Z https://longevityharbor.com/de/watch/UcBAbcqo0CM Die 4 UNVERZICHTBAREN und GÜNSTIGEN FRÜCHTE für Senioren, die lange leben wollen! https://i.ytimg.com/vi/UcBAbcqo0CM/hqdefault.jpg Die 4 UNVERZICHTBAREN und GÜNSTIGEN FRÜCHTE für Senioren, die lange leben wollen! Entdecken Sie wissenschaftlich belegte Früchte, die Senioren dabei helfen, würdevoll zu altern und Vitalität zu bewahren. Lernen Sie 4 evidenzbasierte Nährstoffkraftpakete kennen, die kognitive Funktion, Herzgesundheit und allgemeines Wohlbefinden für Erwachsene über 60 Jahre unterstützen. In diesem umfassenden Leitfaden erkunden wir, wie Blaubeeren, Brombeeren, Himbeeren und Avocados essentielle Nährstoffe für gesundes Altern liefern. Forschungen der Harvard Medical School und des Journal of Nutrition zeigen, wie diese Lebensmittel Gedächtnis unterstützen, Entzündungen reduzieren und Herz-Kreislauf-Gesundheit fördern können. 🌿 Was Sie Lernen: • Wie Antioxidantien vor altersbedingtem Abbau schützen • Optimale Portionsgrößen und Timing für maximale Vorteile • Evidenzbasierte Ernährungsstrategien für Senioren • 30-Tage-Umsetzungsplan für nachhaltige Gesundheit Keywords: Seniorenernährung, Anti-Aging Lebensmittel, gesundes Altern, Seniorengesundheit, Ernährung für Senioren, kognitive Gesundheit, herzgesunde Lebensmittel, antioxidative Lebensmittel, Seniorenwohl, altersbedingte Ernährung Hashtags: #Seniorenernährung #GesundesAltern #AntiAgingLebensmittel #Seniorengesundheit #ErnährungFürSenioren #KognitiveGesundheit #Herzgesund #Seniorenwohl #GesundeErnährung #Ernährungswissenschaft #Seniorenpflege #WohlbefindenReise #GesunderLebensstil #SeniorenFitness #WürdevollAltern https://www.youtube-nocookie.com/embed/UcBAbcqo0CM 1475 2025-06-19T21:00:36.000Z 2026-10-22T20:11:49.468Z https://longevityharbor.com/en/watch/UdbnYY2V_hw The Electrical Signature of Aging: A Breakthrough in Longevity https://i.ytimg.com/vi/UdbnYY2V_hw/hqdefault.jpg Researchers have unlocked a way to identify "zombie" cells using nothing but electricity. This "frequency sweep" allows scientists to detect cellular aging in seconds, paving the way for targeted anti-aging treatments that were previously impossible. Learn how your cells' electrical charge changes as you age and what this means for the future of human vitality. #science #antiaging #biotechnology #health #longevity #biohacking #cellularhealth Disclaimer: This content is for educational purposes only and is not medical advice. Consult your healthcare professional for any health concerns. https://www.youtube-nocookie.com/embed/UdbnYY2V_hw 105 2026-01-23T06:01:03.000Z 2026-10-23T07:56:05.310Z https://longevityharbor.com/de/watch/UdbnYY2V_hw The Electrical Signature of Aging: A Breakthrough in Longevity https://i.ytimg.com/vi/UdbnYY2V_hw/hqdefault.jpg Researchers have unlocked a way to identify "zombie" cells using nothing but electricity. This "frequency sweep" allows scientists to detect cellular aging in seconds, paving the way for targeted anti-aging treatments that were previously impossible. Learn how your cells' electrical charge changes as you age and what this means for the future of human vitality. #science #antiaging #biotechnology #health #longevity #biohacking #cellularhealth Disclaimer: This content is for educational purposes only and is not medical advice. Consult your healthcare professional for any health concerns. https://www.youtube-nocookie.com/embed/UdbnYY2V_hw 105 2026-01-23T06:01:03.000Z 2026-10-23T07:56:05.310Z https://longevityharbor.com/en/watch/UdqUm3HAAQc Die 5 wirksamsten Longevity-Adaptogene für Haut, Gehirn & Körper laut Studien https://i.ytimg.com/vi/UdqUm3HAAQc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Hifas da Terra entstanden, und hier sind die 5 Heilpilze, über die wir im Video sprechen (10% Rabatt mit "Anastasia10" - alle aus nachhaltigem Bio-Anbau und frei von Schwermetallen und Pestiziden): -Lion's Mane für Gehirngesundheit und Mikrobiom - Kapseln: https://hifasdaterra.de/product/mico-leo/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Lion's Mane Pulver: https://hifasdaterra.de/product/bio-pilzpulver-hericium-digest/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Chaga für schöne junge Haut: https://hifasdaterra.de/product/mico-chaga/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Reishi für mentale Gesundheit und guten Schlaf - Kapseln: https://hifasdaterra.de/product/mico-rei/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Reishi Pulver: https://hifasdaterra.de/product/reishi-antiox/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Cordyceps für mehr Energie - Kapseln: https://hifasdaterra.de/product/mico-cord-extrakt-und-pulver-aus-cordyceps/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Cordyceps Pulver: https://hifasdaterra.de/product/pilzpulver-cordyceps-vital/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Polyporus für schöne junge Haare - Kapseln: https://hifasdaterra.de/product/mico-polypor-extrakt-aus-eichhase/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA Wusstet ihr, dass es Pilze gibt, die neue Gehirnzellen wachsen lassen können? Es gibt auch welche, die eure Haut verjüngen, eure Haare schneller wachsen lassen, und sogar welche, die eure Mikrobiom Diversität richtig gut erhöhen können und eure Darmschleimhaut reparieren - kein Wunder, dass es mit Heilpilzen inzwischn sehr viele gute Studien an Menschen gibt - sie werden auch schon seit Jahrhunderten in der TCM benutzt, und manche davon gelten sogar als Pilze der Unsterblichkeit! Und meine Top 5 Longevity-Heilpilze lernt ihr heute kennen :) #adaptogene #lionsman https://www.youtube-nocookie.com/embed/UdqUm3HAAQc 871 2025-04-09T15:15:03.000Z 2026-10-23T05:13:03.034Z https://longevityharbor.com/de/watch/UdqUm3HAAQc Die 5 wirksamsten Longevity-Adaptogene für Haut, Gehirn & Körper laut Studien https://i.ytimg.com/vi/UdqUm3HAAQc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Hifas da Terra entstanden, und hier sind die 5 Heilpilze, über die wir im Video sprechen (10% Rabatt mit "Anastasia10" - alle aus nachhaltigem Bio-Anbau und frei von Schwermetallen und Pestiziden): -Lion's Mane für Gehirngesundheit und Mikrobiom - Kapseln: https://hifasdaterra.de/product/mico-leo/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Lion's Mane Pulver: https://hifasdaterra.de/product/bio-pilzpulver-hericium-digest/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Chaga für schöne junge Haut: https://hifasdaterra.de/product/mico-chaga/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Reishi für mentale Gesundheit und guten Schlaf - Kapseln: https://hifasdaterra.de/product/mico-rei/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Reishi Pulver: https://hifasdaterra.de/product/reishi-antiox/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Cordyceps für mehr Energie - Kapseln: https://hifasdaterra.de/product/mico-cord-extrakt-und-pulver-aus-cordyceps/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Cordyceps Pulver: https://hifasdaterra.de/product/pilzpulver-cordyceps-vital/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA -Polyporus für schöne junge Haare - Kapseln: https://hifasdaterra.de/product/mico-polypor-extrakt-aus-eichhase/?utm_source=youtube&utm_medium=influencer&utm_content=ANASTASIA Wusstet ihr, dass es Pilze gibt, die neue Gehirnzellen wachsen lassen können? Es gibt auch welche, die eure Haut verjüngen, eure Haare schneller wachsen lassen, und sogar welche, die eure Mikrobiom Diversität richtig gut erhöhen können und eure Darmschleimhaut reparieren - kein Wunder, dass es mit Heilpilzen inzwischn sehr viele gute Studien an Menschen gibt - sie werden auch schon seit Jahrhunderten in der TCM benutzt, und manche davon gelten sogar als Pilze der Unsterblichkeit! Und meine Top 5 Longevity-Heilpilze lernt ihr heute kennen :) #adaptogene #lionsman https://www.youtube-nocookie.com/embed/UdqUm3HAAQc 871 2025-04-09T15:15:03.000Z 2026-10-23T05:13:03.034Z https://longevityharbor.com/en/watch/UeesmVbOGPY CAR T Cells: The Ultimate Anti-Aging Solution? | 16 - Longevity This Week #2 https://i.ytimg.com/vi/UeesmVbOGPY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan While scientific papers are generally considered trustworthy sources of information, it's important to approach them with a critical mindset and to avoid blindly accepting their claims. The peer-review process, which helps ensure high research quality, is not foolproof. Errors or biases can slip through the cracks. In reading a paper, we should independently evaluate the evidence, scrutinize the methodology, and reflect on alternative interpretations of the data. Considering the influence of funding sources, conflicts of interest, and the potential for selective reporting can also help in maintaining a healthy skepticism about new information. In this episode of Longevity This Week, Matt takes us through a recently-published paper about the effects of senolytic CAR T cell therapy on the aging process in mice to help us figure out whether the paper's claims hold water. He also analyzes a BBC article describing the findings. Popular press adaptations of the scientific literature often serve as a useful bridge between the complex world of research and the general public, but can be misleading in their attempts to make science accessible. They might, for example, inadvertently distort or oversimplify findings, exaggerate the significance of results, or selectively report research while ignoring contradictory or inconclusive evidence from other sources. We hope this episode will encourage viewers to approach science communication with a discerning eye, and to stay vigilant, curious, and open-minded in learning about the latest discoveries and developments. 0:00 Trailer 0:39 Introduction 2:11 Paper: Prophylactic and long-lasting efficacy of senolytic CAR T cells against age-related metabolic dysfunction 4:30 The paper's title 5:44 Going through the abstract 17:37 Does this intervention really improve health and delay aging? 18:32 Metabolic improvements 25:06 Exercise capacity 29:52 Other effects on aging 33:24 Possible takeaways from the paper 34:08 BBC art https://www.youtube-nocookie.com/embed/UeesmVbOGPY 3034 2024-03-18T14:00:21.000Z 2026-10-22T18:32:11.610Z https://longevityharbor.com/de/watch/UeesmVbOGPY CAR T Cells: The Ultimate Anti-Aging Solution? | 16 - Longevity This Week #2 https://i.ytimg.com/vi/UeesmVbOGPY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan While scientific papers are generally considered trustworthy sources of information, it's important to approach them with a critical mindset and to avoid blindly accepting their claims. The peer-review process, which helps ensure high research quality, is not foolproof. Errors or biases can slip through the cracks. In reading a paper, we should independently evaluate the evidence, scrutinize the methodology, and reflect on alternative interpretations of the data. Considering the influence of funding sources, conflicts of interest, and the potential for selective reporting can also help in maintaining a healthy skepticism about new information. In this episode of Longevity This Week, Matt takes us through a recently-published paper about the effects of senolytic CAR T cell therapy on the aging process in mice to help us figure out whether the paper's claims hold water. He also analyzes a BBC article describing the findings. Popular press adaptations of the scientific literature often serve as a useful bridge between the complex world of research and the general public, but can be misleading in their attempts to make science accessible. They might, for example, inadvertently distort or oversimplify findings, exaggerate the significance of results, or selectively report research while ignoring contradictory or inconclusive evidence from other sources. We hope this episode will encourage viewers to approach science communication with a discerning eye, and to stay vigilant, curious, and open-minded in learning about the latest discoveries and developments. 0:00 Trailer 0:39 Introduction 2:11 Paper: Prophylactic and long-lasting efficacy of senolytic CAR T cells against age-related metabolic dysfunction 4:30 The paper's title 5:44 Going through the abstract 17:37 Does this intervention really improve health and delay aging? 18:32 Metabolic improvements 25:06 Exercise capacity 29:52 Other effects on aging 33:24 Possible takeaways from the paper 34:08 BBC art https://www.youtube-nocookie.com/embed/UeesmVbOGPY 3034 2024-03-18T14:00:21.000Z 2026-10-22T18:32:11.610Z https://longevityharbor.com/en/watch/UgpiehBYJyU 5 Longevity Breakthroughs This Week (Zombie Cells, NAD+, 9 Extra Years) https://i.ytimg.com/vi/UgpiehBYJyU/hqdefault.jpg This week in longevity science: the first senolytic drug clears Phase 1, a major study finds your genes matter far less than we thought, three daily habits linked to 9+ extra years of life, an $80M epigenetic reprogramming trial moves forward, and the biggest NAD+ consensus review in years delivers a complicated verdict. Which of these five would you actually act on? Drop it in the comments. Follow for weekly longevity updates every week. https://www.youtube-nocookie.com/embed/UgpiehBYJyU 162 2026-04-18T19:10:50.000Z 2026-10-22T19:21:21.853Z https://longevityharbor.com/de/watch/UgpiehBYJyU 5 Longevity Breakthroughs This Week (Zombie Cells, NAD+, 9 Extra Years) https://i.ytimg.com/vi/UgpiehBYJyU/hqdefault.jpg This week in longevity science: the first senolytic drug clears Phase 1, a major study finds your genes matter far less than we thought, three daily habits linked to 9+ extra years of life, an $80M epigenetic reprogramming trial moves forward, and the biggest NAD+ consensus review in years delivers a complicated verdict. Which of these five would you actually act on? Drop it in the comments. Follow for weekly longevity updates every week. https://www.youtube-nocookie.com/embed/UgpiehBYJyU 162 2026-04-18T19:10:50.000Z 2026-10-22T19:21:21.853Z https://longevityharbor.com/en/watch/UiVKh97rJsg I Saw 120 Patients This Week. Here's Why They Were Actually Sick. https://i.ytimg.com/vi/UiVKh97rJsg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. How much of what fills a hospital emergency department on a busy night was ever truly unavoidable? Across four consecutive night shifts in resus, majors and the ambulance assessment area, I wrote down the diagnosis for every single patient I saw, and the pattern that emerged said more about heart attacks, strokes, type 2 diabetes, kidney failure, falls and dementia than almost anything else I have read. In this video I walk through what I actually found, why so many of these conditions now arrive decades earlier than they need to, and what that says about the way medicine is currently organised. I look at how blood pressure left untreated for years, a diet that quietly does damage from the inside, muscle that disappears with age and early warning signs that nobody joins up all combine to fill the sickest beds in the hospital. I also share the one patient on my list whose illness could not have been prevented by any change in lifestyle, and the practical warning that came out of that night. It is the hardest story I have told on this channel, and it is a large part of why I keep making these videos at all. Nothing here is about blaming patients. The focus is on a system, and a wider environment, that waits for people to break and then patches them up. In this video you'll learn: -What 120 of the sickest patients in a hospital are actually admitted with -Why so many serious conditions now appear decades earlier than expected -How the same slow process in the arteries leads to both heart attacks and strokes -Why falls in older people so often trace back to lost muscle and cognitive decline -How type 2 diabetes damages nerves and blood vessels in near silence for years -What treating prevention as a proper speciality could change about our hospitals -Why modern life quietly makes the healthy option the harder option -The single illness on my list that no lifes https://www.youtube-nocookie.com/embed/UiVKh97rJsg 900 2026-08-07T13:30:01.000Z 2026-10-23T06:33:32.363Z https://longevityharbor.com/de/watch/UiVKh97rJsg I Saw 120 Patients This Week. Here's Why They Were Actually Sick. https://i.ytimg.com/vi/UiVKh97rJsg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. How much of what fills a hospital emergency department on a busy night was ever truly unavoidable? Across four consecutive night shifts in resus, majors and the ambulance assessment area, I wrote down the diagnosis for every single patient I saw, and the pattern that emerged said more about heart attacks, strokes, type 2 diabetes, kidney failure, falls and dementia than almost anything else I have read. In this video I walk through what I actually found, why so many of these conditions now arrive decades earlier than they need to, and what that says about the way medicine is currently organised. I look at how blood pressure left untreated for years, a diet that quietly does damage from the inside, muscle that disappears with age and early warning signs that nobody joins up all combine to fill the sickest beds in the hospital. I also share the one patient on my list whose illness could not have been prevented by any change in lifestyle, and the practical warning that came out of that night. It is the hardest story I have told on this channel, and it is a large part of why I keep making these videos at all. Nothing here is about blaming patients. The focus is on a system, and a wider environment, that waits for people to break and then patches them up. In this video you'll learn: -What 120 of the sickest patients in a hospital are actually admitted with -Why so many serious conditions now appear decades earlier than expected -How the same slow process in the arteries leads to both heart attacks and strokes -Why falls in older people so often trace back to lost muscle and cognitive decline -How type 2 diabetes damages nerves and blood vessels in near silence for years -What treating prevention as a proper speciality could change about our hospitals -Why modern life quietly makes the healthy option the harder option -The single illness on my list that no lifes https://www.youtube-nocookie.com/embed/UiVKh97rJsg 900 2026-08-07T13:30:01.000Z 2026-10-23T06:33:32.363Z https://longevityharbor.com/en/watch/Ui_nDiiE8Mo The Longevity Drug Scientists Are Excited About (Not Rapamycin) https://i.ytimg.com/vi/Ui_nDiiE8Mo/hqdefault.jpg ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ My Evidence-Based Longevity Routine: https://youtu.be/4xkRcfeGDoo Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. https://www.youtube-nocookie.com/embed/Ui_nDiiE8Mo 387 2025-08-18T13:25:28.000Z 2026-10-23T08:17:12.082Z https://longevityharbor.com/de/watch/Ui_nDiiE8Mo The Longevity Drug Scientists Are Excited About (Not Rapamycin) https://i.ytimg.com/vi/Ui_nDiiE8Mo/hqdefault.jpg ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ My Evidence-Based Longevity Routine: https://youtu.be/4xkRcfeGDoo Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. https://www.youtube-nocookie.com/embed/Ui_nDiiE8Mo 387 2025-08-18T13:25:28.000Z 2026-10-23T08:17:12.082Z https://longevityharbor.com/en/watch/UiiAnzyFgRQ Can Your LEG MUSCLE Predict BRAIN DECLINE 10 Years Out? https://i.ytimg.com/vi/UiiAnzyFgRQ/hqdefault.jpg New Research found that how fast your quad refuels predicts brain atrophy and cognitive decline a decade later. Here's the evidence — and what's still unproven. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 How Do You HIIT The Strength + Intensity "Sweet Spot" with Your Weekly Workouts? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Chapters: 0:00 Muscle Brain Connection 1:09 The Data 4:26 The Drivers 8:47 Training Tips Referenced Research: Muscle Mitochondria & Cognitive Decline Over a Decade (Aging Cell, 2026) — https://doi.org/10.1111/acel.70637 Muscle Mitochondria Predict Mobility Decline (Aging Cell, 2022) — https://doi.org/10.1111/acel.13552 Muscle Mitochondria Predict Cognitive Impairment & Alzheimer's Biomarkers (Alzheimer's & Dementia, 2023) — https://doi.org/10.1002/alz.13388 Muscle Mitochondria & Preserved Brain Structure Over a Decade (Nature Communications, 2024) — https://doi.org/10.1038/s41467-024-55009-z Intermuscular Fat & Inflammation as Mediators (J Cachexia Sarcopenia Muscle, 2024) — https://doi.org/10.1002/jcsm.13413 kPCr Validated Against Ex Vivo Mitochondrial Respiration (Aging Cell, 2018) — https://doi.org/10.1111/acel.12725 31P MRS Consensus Recommendations (NMR in Biomedicine, 2020) — https://doi.org/10.1002/nbm.4246 Oxidative Capacity Decline Is Fundamental to Aging (J Physiology, 2025) — https://doi.org/10.1113/JP285040 Muscle Energetics & Sex Disparity in Mobility, SOMMA (J Gerontol A, 2024) — https://doi.org/10.1093/gerona/glad283 Running-Induced Cathepsin B & Memory Function (Cell Metabolism, 2016) — https://doi.org/10.1016/j.cmet.2016.05.025 Exercise Lactate Drives Hippocampal Mitochondrial Biogenesis (Frontiers in Physiology, 2021) — https://doi.org/10.3389/fphys.2021.736905 Exercise-Induced Brain BDNF Mechanisms (Frontiers in Molecular Neuroscience, 2023) — htt https://www.youtube-nocookie.com/embed/UiiAnzyFgRQ 734 2026-08-07T12:05:53.000Z 2026-10-23T04:50:13.713Z https://longevityharbor.com/de/watch/UiiAnzyFgRQ Can Your LEG MUSCLE Predict BRAIN DECLINE 10 Years Out? https://i.ytimg.com/vi/UiiAnzyFgRQ/hqdefault.jpg New Research found that how fast your quad refuels predicts brain atrophy and cognitive decline a decade later. Here's the evidence — and what's still unproven. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 How Do You HIIT The Strength + Intensity "Sweet Spot" with Your Weekly Workouts? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Chapters: 0:00 Muscle Brain Connection 1:09 The Data 4:26 The Drivers 8:47 Training Tips Referenced Research: Muscle Mitochondria & Cognitive Decline Over a Decade (Aging Cell, 2026) — https://doi.org/10.1111/acel.70637 Muscle Mitochondria Predict Mobility Decline (Aging Cell, 2022) — https://doi.org/10.1111/acel.13552 Muscle Mitochondria Predict Cognitive Impairment & Alzheimer's Biomarkers (Alzheimer's & Dementia, 2023) — https://doi.org/10.1002/alz.13388 Muscle Mitochondria & Preserved Brain Structure Over a Decade (Nature Communications, 2024) — https://doi.org/10.1038/s41467-024-55009-z Intermuscular Fat & Inflammation as Mediators (J Cachexia Sarcopenia Muscle, 2024) — https://doi.org/10.1002/jcsm.13413 kPCr Validated Against Ex Vivo Mitochondrial Respiration (Aging Cell, 2018) — https://doi.org/10.1111/acel.12725 31P MRS Consensus Recommendations (NMR in Biomedicine, 2020) — https://doi.org/10.1002/nbm.4246 Oxidative Capacity Decline Is Fundamental to Aging (J Physiology, 2025) — https://doi.org/10.1113/JP285040 Muscle Energetics & Sex Disparity in Mobility, SOMMA (J Gerontol A, 2024) — https://doi.org/10.1093/gerona/glad283 Running-Induced Cathepsin B & Memory Function (Cell Metabolism, 2016) — https://doi.org/10.1016/j.cmet.2016.05.025 Exercise Lactate Drives Hippocampal Mitochondrial Biogenesis (Frontiers in Physiology, 2021) — https://doi.org/10.3389/fphys.2021.736905 Exercise-Induced Brain BDNF Mechanisms (Frontiers in Molecular Neuroscience, 2023) — htt https://www.youtube-nocookie.com/embed/UiiAnzyFgRQ 734 2026-08-07T12:05:53.000Z 2026-10-23T04:50:13.713Z https://longevityharbor.com/en/watch/UmmYX2thRNE Predicting #Healthspan #Biologicalage vs #Functon https://i.ytimg.com/vi/UmmYX2thRNE/hqdefault.jpg Biological age clocks aren't nearly as accurate as we'd all like them to be - this explains why. #aging #lifespan #longevity #epigenetics https://www.youtube-nocookie.com/embed/UmmYX2thRNE 103 2026-06-05T14:41:18.000Z 2026-10-23T07:33:14.463Z https://longevityharbor.com/de/watch/UmmYX2thRNE Predicting #Healthspan #Biologicalage vs #Functon https://i.ytimg.com/vi/UmmYX2thRNE/hqdefault.jpg Biological age clocks aren't nearly as accurate as we'd all like them to be - this explains why. #aging #lifespan #longevity #epigenetics https://www.youtube-nocookie.com/embed/UmmYX2thRNE 103 2026-06-05T14:41:18.000Z 2026-10-23T07:33:14.463Z https://longevityharbor.com/en/watch/UnqlWITNmxg Harvard's Secret: 7 Daily Habits That Add 10+ Years After 60 (Most Doctors Don't Know #4) https://i.ytimg.com/vi/UnqlWITNmxg/hqdefault.jpg Are you over 60 and feeling like your body is working against you? Harvard researchers have spent 80 years studying what truly makes people live longer, healthier lives — and the results may surprise you. In this video, Dr. Thomas reveals the full Harvard Protocol: 7 daily habits backed by decades of science that can dramatically improve your energy, strength, sleep, and cognitive function after 60. Here's what you'll discover: ✅ Habit #1 – How to fight sarcopenia (age-related muscle loss) without spending hours at the gym ✅ Habit #2 – The Micro-Workout Revolution (VILPA): just 3 x 60-second bursts that reduce cancer and cardiovascular risk ✅ Habit #3 – The Sunlight Anchor: how morning light controls your sleep, mood, and brain health ✅ Habit #4 – Autophagy: your body's natural "zombie cell" cleanse and how to activate it daily ✅ Habit #5 – The #1 habit from Harvard's 80-Year Study most people ignore ✅ Habit #6 – Controlled Thermal Stress (Hormesis): why short cold/heat bursts boost mitochondria and resilience ✅ Habit #7 – The most counterintuitive habit (and what to do BEFORE taking high-dose supplements) These aren't trends. These are science-backed protocols used by the world's top longevity researchers — now explained in plain English for anyone over 60. Protocol PDF: https://tinyurl.com/harvardhabitsprotocol ⏱️ TIMESTAMPS: 0:00 What science got wrong about aging 1:25 The silent killer: Sarcopenia & the "Protein Shield" (30g) 2:24 VILPA: The micro-workout revolution (cut cancer risk by 40%) 3:23 Sunlight Anchor: Regulate your internal clock in 10 minutes 4:39 Micro-fasting & Autophagy: Your cellular deep clean 5:33 Social Glue: Why an 8-minute chat saves lives 6:20 Hormesis: The power of thermal stress (Sauna/Cold) 7:35 The Reverse Supplement Error: Why wait 2 hours after training 📌 If you found this helpful, please LIKE, SHARE, and SUBSCRIBE to Golden Years Pulse for weekly science-backed health tips for adults 60 and beyond. 🔔 Hit the bell so you never miss a new video https://www.youtube-nocookie.com/embed/UnqlWITNmxg 575 2026-05-23T23:00:06.000Z 2026-10-23T06:46:40.090Z https://longevityharbor.com/de/watch/UnqlWITNmxg Harvard's Secret: 7 Daily Habits That Add 10+ Years After 60 (Most Doctors Don't Know #4) https://i.ytimg.com/vi/UnqlWITNmxg/hqdefault.jpg Are you over 60 and feeling like your body is working against you? Harvard researchers have spent 80 years studying what truly makes people live longer, healthier lives — and the results may surprise you. In this video, Dr. Thomas reveals the full Harvard Protocol: 7 daily habits backed by decades of science that can dramatically improve your energy, strength, sleep, and cognitive function after 60. Here's what you'll discover: ✅ Habit #1 – How to fight sarcopenia (age-related muscle loss) without spending hours at the gym ✅ Habit #2 – The Micro-Workout Revolution (VILPA): just 3 x 60-second bursts that reduce cancer and cardiovascular risk ✅ Habit #3 – The Sunlight Anchor: how morning light controls your sleep, mood, and brain health ✅ Habit #4 – Autophagy: your body's natural "zombie cell" cleanse and how to activate it daily ✅ Habit #5 – The #1 habit from Harvard's 80-Year Study most people ignore ✅ Habit #6 – Controlled Thermal Stress (Hormesis): why short cold/heat bursts boost mitochondria and resilience ✅ Habit #7 – The most counterintuitive habit (and what to do BEFORE taking high-dose supplements) These aren't trends. These are science-backed protocols used by the world's top longevity researchers — now explained in plain English for anyone over 60. Protocol PDF: https://tinyurl.com/harvardhabitsprotocol ⏱️ TIMESTAMPS: 0:00 What science got wrong about aging 1:25 The silent killer: Sarcopenia & the "Protein Shield" (30g) 2:24 VILPA: The micro-workout revolution (cut cancer risk by 40%) 3:23 Sunlight Anchor: Regulate your internal clock in 10 minutes 4:39 Micro-fasting & Autophagy: Your cellular deep clean 5:33 Social Glue: Why an 8-minute chat saves lives 6:20 Hormesis: The power of thermal stress (Sauna/Cold) 7:35 The Reverse Supplement Error: Why wait 2 hours after training 📌 If you found this helpful, please LIKE, SHARE, and SUBSCRIBE to Golden Years Pulse for weekly science-backed health tips for adults 60 and beyond. 🔔 Hit the bell so you never miss a new video https://www.youtube-nocookie.com/embed/UnqlWITNmxg 575 2026-05-23T23:00:06.000Z 2026-10-23T06:46:40.090Z https://longevityharbor.com/en/watch/UoQljvHBxw8 Video description: epigenetic clocks and biological age explained https://i.ytimg.com/vi/UoQljvHBxw8/hqdefault.jpg The description presents a plain-language series episode on longevity that covers epigenetics, how an epigenetic clock reads age, the main clocks and honest caveats. It states the content is educational only and not medical advice. https://www.youtube-nocookie.com/embed/UoQljvHBxw8 237 2026-07-20T03:46:52.000Z 2026-10-22T23:28:08.934Z https://longevityharbor.com/de/watch/UoQljvHBxw8 Videobeschreibung: epigenetische Uhren und biologisches Alter erklärt https://i.ytimg.com/vi/UoQljvHBxw8/hqdefault.jpg Die Beschreibung stellt eine Episode einer allgemein verständlichen Longevity-Reihe vor: Es geht um Epigenetik, darum, wie eine epigenetische Uhr das Alter abliest, um die wichtigsten Uhren und um ehrliche Einschränkungen. Der Inhalt sei nur Bildung und keine medizinische Beratung. https://www.youtube-nocookie.com/embed/UoQljvHBxw8 237 2026-07-20T03:46:52.000Z 2026-10-22T23:28:08.934Z https://longevityharbor.com/en/watch/UpcJxEiJjuM Bad Sleep? This Exercise Could Save Your Health https://i.ytimg.com/vi/UpcJxEiJjuM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Millions of people cannot choose when they sleep. Shift workers, nurses, new parents, carers and anyone living with insomnia all lose sleep for reasons they cannot simply fix. So if broken sleep is steadily harming your health and you have no way to change it, are you powerless to protect yourself? In this video I explain what poor sleep does to your blood sugar and insulin, why it raises your risk of type 2 diabetes and heart disease over time, and the one form of exercise the research suggests can blunt some of that harm. The link between short sleep and insulin resistance is one of the most consistent findings in all of sleep medicine. Even a few nights of poor sleep push your body into a stressed state that keeps your blood sugar high, and for people who work nights or care for a newborn, those small metabolic hits stack up year after year. This is why shift workers carry a higher risk of type 2 diabetes, and why telling an exhausted nurse or a new parent to simply sleep more is close to useless. What the research points to is a practical answer for the sleep you cannot fix. Short, hard bursts of exercise, the kind known as high intensity interval training, appear to protect your body against some of the damage a bad night does to your blood sugar. Your muscles can pull sugar out of your blood without needing insulin at all, which is exactly the system poor sleep interferes with, and a session takes only fifteen or twenty minutes. It does not undo a lifetime of broken sleep, but it gives you a way to fight back when rest is not an option. In this video you'll learn: -What poor sleep does to your blood sugar and insulin -Why losing sleep pushes your body into a stressed, high sugar state -Which groups face the greatest risk and why -The evidence that exercise can blunt the metabolic harm of poor sleep -Why high intensity interval training in particular https://www.youtube-nocookie.com/embed/UpcJxEiJjuM 940 2026-07-20T15:15:33.000Z 2026-10-23T06:33:32.493Z https://longevityharbor.com/de/watch/UpcJxEiJjuM Bad Sleep? This Exercise Could Save Your Health https://i.ytimg.com/vi/UpcJxEiJjuM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Millions of people cannot choose when they sleep. Shift workers, nurses, new parents, carers and anyone living with insomnia all lose sleep for reasons they cannot simply fix. So if broken sleep is steadily harming your health and you have no way to change it, are you powerless to protect yourself? In this video I explain what poor sleep does to your blood sugar and insulin, why it raises your risk of type 2 diabetes and heart disease over time, and the one form of exercise the research suggests can blunt some of that harm. The link between short sleep and insulin resistance is one of the most consistent findings in all of sleep medicine. Even a few nights of poor sleep push your body into a stressed state that keeps your blood sugar high, and for people who work nights or care for a newborn, those small metabolic hits stack up year after year. This is why shift workers carry a higher risk of type 2 diabetes, and why telling an exhausted nurse or a new parent to simply sleep more is close to useless. What the research points to is a practical answer for the sleep you cannot fix. Short, hard bursts of exercise, the kind known as high intensity interval training, appear to protect your body against some of the damage a bad night does to your blood sugar. Your muscles can pull sugar out of your blood without needing insulin at all, which is exactly the system poor sleep interferes with, and a session takes only fifteen or twenty minutes. It does not undo a lifetime of broken sleep, but it gives you a way to fight back when rest is not an option. In this video you'll learn: -What poor sleep does to your blood sugar and insulin -Why losing sleep pushes your body into a stressed, high sugar state -Which groups face the greatest risk and why -The evidence that exercise can blunt the metabolic harm of poor sleep -Why high intensity interval training in particular https://www.youtube-nocookie.com/embed/UpcJxEiJjuM 940 2026-07-20T15:15:33.000Z 2026-10-23T06:33:32.493Z https://longevityharbor.com/en/watch/Upzh8rGSAHA The New Protein Study That Just Broke the Internet (100g in One Meal?) https://i.ytimg.com/vi/Upzh8rGSAHA/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a rule almost everyone in fitness treats as settled science: you can only use around 20-30g of protein per meal, anything beyond that is wasted. Bodybuilders have spaced their meals around it for decades. In this video, I break down the new study that just blew that rule wide open, and why the measurement method behind it changes how we should interpret decades of earlier protein research. We start with where the 30g rule actually came from, foundational studies measuring muscle protein synthesis for only three to five hours after a meal, which made it look like synthesis plateaued around 20-25g. The problem: nobody was watching what happened afterward. A newer study, using a considerably more sophisticated quadruple isotope tracer protocol, measured muscle protein synthesis continuously for a full twelve hours instead of five, giving resistance-trained men a 100g protein meal. The result: synthesis stayed elevated for the entire twelve hours, with no clear ceiling in sight, and less than 15% of that protein was oxidized away rather than used. I walk through the earlier research that had already been quietly chipping away at the 30g narrative for years, why protein absorption itself was never actually the limiting factor the old rule implied, and separate, complementary research showing genuine benefits to spreading your total daily protein across multiple meals rather than concentrating it all in one sitting, meaning the real, complete picture is more nuanced than either "30g is a hard ceiling" or "unlimited protein per meal is always better." I also cover the honest limitations of this new study: it was conducted in young men using dairy protein s https://www.youtube-nocookie.com/embed/Upzh8rGSAHA 3150 2026-08-12T22:00:11.000Z 2026-10-23T05:37:57.221Z https://longevityharbor.com/de/watch/Upzh8rGSAHA The New Protein Study That Just Broke the Internet (100g in One Meal?) https://i.ytimg.com/vi/Upzh8rGSAHA/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity There's a rule almost everyone in fitness treats as settled science: you can only use around 20-30g of protein per meal, anything beyond that is wasted. Bodybuilders have spaced their meals around it for decades. In this video, I break down the new study that just blew that rule wide open, and why the measurement method behind it changes how we should interpret decades of earlier protein research. We start with where the 30g rule actually came from, foundational studies measuring muscle protein synthesis for only three to five hours after a meal, which made it look like synthesis plateaued around 20-25g. The problem: nobody was watching what happened afterward. A newer study, using a considerably more sophisticated quadruple isotope tracer protocol, measured muscle protein synthesis continuously for a full twelve hours instead of five, giving resistance-trained men a 100g protein meal. The result: synthesis stayed elevated for the entire twelve hours, with no clear ceiling in sight, and less than 15% of that protein was oxidized away rather than used. I walk through the earlier research that had already been quietly chipping away at the 30g narrative for years, why protein absorption itself was never actually the limiting factor the old rule implied, and separate, complementary research showing genuine benefits to spreading your total daily protein across multiple meals rather than concentrating it all in one sitting, meaning the real, complete picture is more nuanced than either "30g is a hard ceiling" or "unlimited protein per meal is always better." I also cover the honest limitations of this new study: it was conducted in young men using dairy protein s https://www.youtube-nocookie.com/embed/Upzh8rGSAHA 3150 2026-08-12T22:00:11.000Z 2026-10-23T05:37:57.221Z https://longevityharbor.com/en/watch/UqBVkckXMek Aging clocks - how to measure biological age. https://i.ytimg.com/vi/UqBVkckXMek/hqdefault.jpg SPONSOR - Longevity.Technology - https://www.longevity.technology/?utm_source=YouTube&utm_medium=social&utm_campaign=SSSagingclocks I hope you have some time on you hands as today we will talk all about aging clocks... When we think of age we typically think of our chronological age - how many years have passed since we were born. Whilst a useful measurement to assess risk for different diseases, it now seems there are even better ways of predicting your health status. This can be done by inferring biological age, an age that can be derived from different biomarkers and the use of aging clocks. This field of aging clocks is growing rapidly and there is now evidence to support the use of many different types of aging clocks; epigenetic/DNA methylation, transcriptomic, human microbiome and proteomic to name a few. But do they fulfil the key desirable features of aging clocks and what can we learn from them about the aging process? Well in this video we will address these areas and also see what aging clocks are currently commercially available as well as the future challenges the field faces. TIMESTAMPS Intro - 00:00 Aging clocks & Biological age - 00:30 Features of aging clocks - 02:30 Why aging clocks are useful - 04:45 Epigenetic & DNA methylation - 05:25 Biological age reversal - 07:40 Other clocks - 08:10 Proteomic clocks & iAge - 08:45 Challenges - 10:10 Commercially available - 12:30 REFERENCES Lehallier, B., Gate, D., Schaum, N. et al. Undulating changes in human plasma proteome profiles across the lifespan. Nat Med 25, 1843–1850 (2019). https://doi.org/10.1038/s41591-019-0673-2 Horvath, S. DNA methylation age of human tissues and cell types. Genome Biol 14, 3156 (2013). https://doi.org/10.1186/gb-2013-14-10-r115 Lu, Y., Brommer, B., Tian, X. et al. Reprogramming to recover youthful epigenetic information and restore vision. Nature 588, 124–129 (2020). https://doi.org/10.1038/s41586-020-2975-4 Levine ME, Lu AT, Quach A, Chen BH, Assimes TL, Bandinelli S, Hou L, Baccarelli AA, Stewart JD, Li Y, Whit https://www.youtube-nocookie.com/embed/UqBVkckXMek 801 2021-07-30T14:00:16.000Z 2026-10-22T17:43:35.239Z https://longevityharbor.com/de/watch/UqBVkckXMek Aging clocks - how to measure biological age. https://i.ytimg.com/vi/UqBVkckXMek/hqdefault.jpg SPONSOR - Longevity.Technology - https://www.longevity.technology/?utm_source=YouTube&utm_medium=social&utm_campaign=SSSagingclocks I hope you have some time on you hands as today we will talk all about aging clocks... When we think of age we typically think of our chronological age - how many years have passed since we were born. Whilst a useful measurement to assess risk for different diseases, it now seems there are even better ways of predicting your health status. This can be done by inferring biological age, an age that can be derived from different biomarkers and the use of aging clocks. This field of aging clocks is growing rapidly and there is now evidence to support the use of many different types of aging clocks; epigenetic/DNA methylation, transcriptomic, human microbiome and proteomic to name a few. But do they fulfil the key desirable features of aging clocks and what can we learn from them about the aging process? Well in this video we will address these areas and also see what aging clocks are currently commercially available as well as the future challenges the field faces. TIMESTAMPS Intro - 00:00 Aging clocks & Biological age - 00:30 Features of aging clocks - 02:30 Why aging clocks are useful - 04:45 Epigenetic & DNA methylation - 05:25 Biological age reversal - 07:40 Other clocks - 08:10 Proteomic clocks & iAge - 08:45 Challenges - 10:10 Commercially available - 12:30 REFERENCES Lehallier, B., Gate, D., Schaum, N. et al. Undulating changes in human plasma proteome profiles across the lifespan. Nat Med 25, 1843–1850 (2019). https://doi.org/10.1038/s41591-019-0673-2 Horvath, S. DNA methylation age of human tissues and cell types. Genome Biol 14, 3156 (2013). https://doi.org/10.1186/gb-2013-14-10-r115 Lu, Y., Brommer, B., Tian, X. et al. Reprogramming to recover youthful epigenetic information and restore vision. Nature 588, 124–129 (2020). https://doi.org/10.1038/s41586-020-2975-4 Levine ME, Lu AT, Quach A, Chen BH, Assimes TL, Bandinelli S, Hou L, Baccarelli AA, Stewart JD, Li Y, Whit https://www.youtube-nocookie.com/embed/UqBVkckXMek 801 2021-07-30T14:00:16.000Z 2026-10-22T17:43:35.239Z https://longevityharbor.com/en/watch/Ur3swWLbiiQ S1E01 - What is Aging? https://i.ytimg.com/vi/Ur3swWLbiiQ/hqdefault.jpg Season 1: The Science of Aging | Episode 1: What is Aging? In this debut episode of The Deep Dive, we set our sights on the fascinating frontier of aging biology, a field that is rapidly evolving from theoretical musings into testable science. Hosts delve into what exactly aging is and how it's measured, going beyond the simple ticking of the clock to explore the biological processes such as genomic instability and mitochondrial dysfunction. Join us as we unravel the intriguing variability in aging—from the vibrant 80-year-old ultramarathoner to the struggling 55-year-old with chronic illnesses—and ask critical questions about the disparities in healthspan versus lifespan. With a global demographic shift on the horizon, we explore the potential of geroscience to close the 'healthspan gap' and its groundbreaking implications for extending quality life years. Key topics for discussion include the promising yet complex landscape of potential interventions—from lifestyle and pharmaceuticals to cutting-edge therapies involving stem cells and gene editing. The episode emphasizes the importance of rigorous evidence in translating these scientific discoveries into practical, safe therapies that not only add years to life but life to years. https://www.youtube-nocookie.com/embed/Ur3swWLbiiQ 6189 2025-08-13T19:14:00.000Z 2026-10-22T19:32:34.464Z https://longevityharbor.com/de/watch/Ur3swWLbiiQ S1E01 - What is Aging? https://i.ytimg.com/vi/Ur3swWLbiiQ/hqdefault.jpg Season 1: The Science of Aging | Episode 1: What is Aging? In this debut episode of The Deep Dive, we set our sights on the fascinating frontier of aging biology, a field that is rapidly evolving from theoretical musings into testable science. Hosts delve into what exactly aging is and how it's measured, going beyond the simple ticking of the clock to explore the biological processes such as genomic instability and mitochondrial dysfunction. Join us as we unravel the intriguing variability in aging—from the vibrant 80-year-old ultramarathoner to the struggling 55-year-old with chronic illnesses—and ask critical questions about the disparities in healthspan versus lifespan. With a global demographic shift on the horizon, we explore the potential of geroscience to close the 'healthspan gap' and its groundbreaking implications for extending quality life years. Key topics for discussion include the promising yet complex landscape of potential interventions—from lifestyle and pharmaceuticals to cutting-edge therapies involving stem cells and gene editing. The episode emphasizes the importance of rigorous evidence in translating these scientific discoveries into practical, safe therapies that not only add years to life but life to years. https://www.youtube-nocookie.com/embed/Ur3swWLbiiQ 6189 2025-08-13T19:14:00.000Z 2026-10-22T19:32:34.464Z https://longevityharbor.com/en/watch/Us01oTGlKhA 5 wissenschaftlich fundierte Übungen für gesundes Altern ab 50 https://i.ytimg.com/vi/Us01oTGlKhA/hqdefault.jpg #ReverseAging #FitnessfürÜber50jährige #Anfängertraining Entdecken Sie 5 wissenschaftlich fundierte Übungen, die nachweislich die wichtigsten Zeichen des Alterns nach dem 50. Lebensjahr verlangsamen und sogar umkehren. Dieses für Anfänger geeignete Training wurde entwickelt, um Kraft, Gleichgewicht, Beweglichkeit und Energie zu steigern, ohne Ihre Gelenke zu belasten. Diese einfachen Bewegungen, die durch Forschungen führender Gesundheitseinrichtungen gestützt werden, tragen zur Verbesserung des Muskeltonus, zur Unterstützung der Knochendichte und zur Verlängerung der Lebenserwartung bei. Egal, ob Sie wieder mit dem Training beginnen oder ganz neu anfangen, diese Routine wird Ihnen helfen, sich jeden Tag stärker, jünger und selbstbewusster zu fühlen. Sie benötigen keine Geräte – nur Ihren Körper, ein wenig Platz und die Entschlossenheit, besser und nicht langsamer zu altern. #ReverseAging #Fitnessfürüber50-Jährige #WorkoutfürAnfänger #GesundesAltern #Langlebigkeit #Wissenschaftlichbelegt #FitnessfürSenioren #Anti-Aging-Workout #Starknach50 🔔 Haftungsausschluss: Muscle Matrix bietet keine medizinische Beratung an, und die in unseren Videos bereitgestellten Informationen, einschließlich, aber nicht beschränkt auf Texte, Grafiken, Bilder und andere Materialien, dienen ausschließlich zu Informationszwecken. Der Inhalt der Muscle Matrix-Videos ersetzt nicht die professionelle medizinische Beratung, die Sie von Ihrem Arzt einholen sollten. Alle in diesen Videos präsentierten Informationen dienen ausschließlich zu Bildungszwecken. 🔔 Haftungsausschluss zum Urheberrecht Gemäß Abschnitt 107 des Urheberrechtsgesetzes von 1976 ist eine „faire Nutzung” für Zwecke wie Kritik, Kommentare, Nachrichtenberichterstattung, Lehre, Wissenschaft und Forschung zulässig. Faire Nutzung ist eine durch das Urheberrechtsgesetz erlaubte Nutzung, die andernfalls eine Urheberrechtsverletzung darstellen könnte. Die nichtkommerzielle, pädagogische oder persönliche Nutzung spricht für eine faire Nutzung. Es besteht keine Absicht, das Urheber https://www.youtube-nocookie.com/embed/Us01oTGlKhA 1148 2025-11-04T14:22:31.000Z 2026-10-22T18:32:13.297Z https://longevityharbor.com/de/watch/Us01oTGlKhA 5 wissenschaftlich fundierte Übungen für gesundes Altern ab 50 https://i.ytimg.com/vi/Us01oTGlKhA/hqdefault.jpg #ReverseAging #FitnessfürÜber50jährige #Anfängertraining Entdecken Sie 5 wissenschaftlich fundierte Übungen, die nachweislich die wichtigsten Zeichen des Alterns nach dem 50. Lebensjahr verlangsamen und sogar umkehren. Dieses für Anfänger geeignete Training wurde entwickelt, um Kraft, Gleichgewicht, Beweglichkeit und Energie zu steigern, ohne Ihre Gelenke zu belasten. Diese einfachen Bewegungen, die durch Forschungen führender Gesundheitseinrichtungen gestützt werden, tragen zur Verbesserung des Muskeltonus, zur Unterstützung der Knochendichte und zur Verlängerung der Lebenserwartung bei. Egal, ob Sie wieder mit dem Training beginnen oder ganz neu anfangen, diese Routine wird Ihnen helfen, sich jeden Tag stärker, jünger und selbstbewusster zu fühlen. Sie benötigen keine Geräte – nur Ihren Körper, ein wenig Platz und die Entschlossenheit, besser und nicht langsamer zu altern. #ReverseAging #Fitnessfürüber50-Jährige #WorkoutfürAnfänger #GesundesAltern #Langlebigkeit #Wissenschaftlichbelegt #FitnessfürSenioren #Anti-Aging-Workout #Starknach50 🔔 Haftungsausschluss: Muscle Matrix bietet keine medizinische Beratung an, und die in unseren Videos bereitgestellten Informationen, einschließlich, aber nicht beschränkt auf Texte, Grafiken, Bilder und andere Materialien, dienen ausschließlich zu Informationszwecken. Der Inhalt der Muscle Matrix-Videos ersetzt nicht die professionelle medizinische Beratung, die Sie von Ihrem Arzt einholen sollten. Alle in diesen Videos präsentierten Informationen dienen ausschließlich zu Bildungszwecken. 🔔 Haftungsausschluss zum Urheberrecht Gemäß Abschnitt 107 des Urheberrechtsgesetzes von 1976 ist eine „faire Nutzung” für Zwecke wie Kritik, Kommentare, Nachrichtenberichterstattung, Lehre, Wissenschaft und Forschung zulässig. Faire Nutzung ist eine durch das Urheberrechtsgesetz erlaubte Nutzung, die andernfalls eine Urheberrechtsverletzung darstellen könnte. Die nichtkommerzielle, pädagogische oder persönliche Nutzung spricht für eine faire Nutzung. Es besteht keine Absicht, das Urheber https://www.youtube-nocookie.com/embed/Us01oTGlKhA 1148 2025-11-04T14:22:31.000Z 2026-10-22T18:32:13.297Z https://longevityharbor.com/en/watch/Us63YyI01GU This is the LEVITY podcast! https://i.ytimg.com/vi/Us63YyI01GU/hqdefault.jpg **About the LEVITY podcast** LEVITY is a podcast offering high-quality, science-informed editorial content focused on aging science and radical life extension. This includes discussions on biotechnology, geroscience, lifestyle, ethical considerations of life extension, healthcare innovations, and AI in drug discovery, among many other topics. Our mission is to explore and communicate the scientific and societal pathways toward solving aging. LEVITY is co-hosted by Peter Ottsjö and Dr. Patrick Linden. **About Patrick Linden** Driven by a passion to probe the fundamental questions we are confronted with, Dr. Patrick Linden has been on a journey of discovery taking him from Lund University in Sweden, to UCL in London, to University of California, to New York, where he taught philosophy for almost a decade. Death. It does not get more fundamental than that. One of the ideas that has remained a firm conviction of the author’s since childhood is that we do not have enough time. We are but the beginnings of complete humans, fragments of what we could be. It was the realization that not all share this view, in fact, surveys show that most do not, that inspired, and necessitated, the writing of The Case Against Death. **About Peter Ottsjö** Peter Ottsjö is a journalist and a longevity expert who has a passion for exploring how technology will shape the future and how it will affect us as individuals, as companies and as a society. He is the author of Evigt Ung - Min och Människans Dröm om Odödligheten, a much discussed book that explains how aging will soon be a thing of the past and how we can prepare for the ageless era. He has 30 years of experience as a journalist and as a reporter at Ny Teknik he covers the latest developments in technology, artificial intelligence, metaverse, telecom and exponential tech in general. https://www.youtube-nocookie.com/embed/Us63YyI01GU 193 2024-06-04T19:30:02.000Z 2026-10-23T06:46:39.155Z https://longevityharbor.com/de/watch/Us63YyI01GU This is the LEVITY podcast! https://i.ytimg.com/vi/Us63YyI01GU/hqdefault.jpg **About the LEVITY podcast** LEVITY is a podcast offering high-quality, science-informed editorial content focused on aging science and radical life extension. This includes discussions on biotechnology, geroscience, lifestyle, ethical considerations of life extension, healthcare innovations, and AI in drug discovery, among many other topics. Our mission is to explore and communicate the scientific and societal pathways toward solving aging. LEVITY is co-hosted by Peter Ottsjö and Dr. Patrick Linden. **About Patrick Linden** Driven by a passion to probe the fundamental questions we are confronted with, Dr. Patrick Linden has been on a journey of discovery taking him from Lund University in Sweden, to UCL in London, to University of California, to New York, where he taught philosophy for almost a decade. Death. It does not get more fundamental than that. One of the ideas that has remained a firm conviction of the author’s since childhood is that we do not have enough time. We are but the beginnings of complete humans, fragments of what we could be. It was the realization that not all share this view, in fact, surveys show that most do not, that inspired, and necessitated, the writing of The Case Against Death. **About Peter Ottsjö** Peter Ottsjö is a journalist and a longevity expert who has a passion for exploring how technology will shape the future and how it will affect us as individuals, as companies and as a society. He is the author of Evigt Ung - Min och Människans Dröm om Odödligheten, a much discussed book that explains how aging will soon be a thing of the past and how we can prepare for the ageless era. He has 30 years of experience as a journalist and as a reporter at Ny Teknik he covers the latest developments in technology, artificial intelligence, metaverse, telecom and exponential tech in general. https://www.youtube-nocookie.com/embed/Us63YyI01GU 193 2024-06-04T19:30:02.000Z 2026-10-23T06:46:39.155Z https://longevityharbor.com/en/watch/UsUo4uhcdzE The ICU Feeding Paradox: When More Is Not Better ⚖️🥗 https://i.ytimg.com/vi/UsUo4uhcdzE/hqdefault.jpg 🥄 In ICU nutrition, more is not always better. This NEJM review highlights a phase-specific approach: begin enteral nutrition early when feasible, use restrictive energy delivery during acute catabolism, avoid routine high-dose protein—especially in acute kidney injury—and advance feeding gradually as physiology recovers. 🧬💪 Prevention of refeeding syndrome, glucose control, and careful bedside monitoring remain essential. Precision nutrition may be the next frontier in critical care. 🎯 #CriticalCare #Nutrition #MedicalPodcasts https://www.youtube-nocookie.com/embed/UsUo4uhcdzE 158 2026-07-11T09:05:16.000Z 2026-10-23T06:46:35.020Z https://longevityharbor.com/de/watch/UsUo4uhcdzE The ICU Feeding Paradox: When More Is Not Better ⚖️🥗 https://i.ytimg.com/vi/UsUo4uhcdzE/hqdefault.jpg 🥄 In ICU nutrition, more is not always better. This NEJM review highlights a phase-specific approach: begin enteral nutrition early when feasible, use restrictive energy delivery during acute catabolism, avoid routine high-dose protein—especially in acute kidney injury—and advance feeding gradually as physiology recovers. 🧬💪 Prevention of refeeding syndrome, glucose control, and careful bedside monitoring remain essential. Precision nutrition may be the next frontier in critical care. 🎯 #CriticalCare #Nutrition #MedicalPodcasts https://www.youtube-nocookie.com/embed/UsUo4uhcdzE 158 2026-07-11T09:05:16.000Z 2026-10-23T06:46:35.020Z https://longevityharbor.com/en/watch/UsX9qpX9P3M 3 OKINAWAN Isometrische Übungen für stärkere Beine als 99 % https://i.ytimg.com/vi/UsX9qpX9P3M/hqdefault.jpg 3 Okinawan-inspirierte isometrische Übungen, die die Beinkraft schneller aufbauen als 99 % der Menschen #japan #isometrisch Möchtest du stärkere Beine ohne schwere Gewichte? Probiere diese 3 von Okinawa inspirierten isometrischen Übungen aus, die darauf ausgelegt sind, Beinkraft, Stabilität, Gleichgewicht und Ausdauer des Unterkörpers aufzubauen. Perfekt für Workouts zu Hause und gesundes Altern. Entdecke einfache isometrische Halteübungen, die du in deine Routine integrieren kannst, um deine Beine zu stärken und alltägliche Bewegungen zu unterstützen. #OkinawanExercises #IsometricExercises #LegStrength #Over50Fitness #SeniorFitness #HealthyAging #HomeWorkout ⚠️ Haftungsausschluss: Dieses Video dient ausschließlich zu Bildungszwecken und ist nicht als medizinischer Rat gedacht. Konsultiere deinen Arzt oder deine Ärztin, bevor du ein neues Trainingsprogramm beginnst, insbesondere wenn du an einer Erkrankung oder Verletzung leidest. COPYRIGHT-HINWEIS: Dieses Video wurde zu Bildungs-, Informations- und Kommentierungszwecken erstellt. Jegliches Material Dritter wird auf transformative Weise mit eigener Erzählung, Bearbeitung, Kommentaren und pädagogischem Mehrwert verwendet. Gemäß Abschnitt 107 des US-amerikanischen Urheberrechtsgesetzes kann „Fair Use“ für Zwecke wie Kritik, Kommentare, Bildung und Forschung gelten. Sämtliches Material Dritter bleibt Eigentum der jeweiligen Urheberrechtsinhaber. Es besteht keine Absicht, Urheberrechte zu verletzen. Wenn du Urheberrechtsinhaber bist und Bedenken hinsichtlich eines Materials hast, kontaktiere uns bitte zur Prüfung und gegebenenfalls zur entsprechenden Maßnahme. https://www.youtube-nocookie.com/embed/UsX9qpX9P3M 497 2026-09-06T13:30:30.000Z 2026-10-23T04:50:12.563Z https://longevityharbor.com/de/watch/UsX9qpX9P3M 3 OKINAWAN Isometrische Übungen für stärkere Beine als 99 % https://i.ytimg.com/vi/UsX9qpX9P3M/hqdefault.jpg 3 Okinawan-inspirierte isometrische Übungen, die die Beinkraft schneller aufbauen als 99 % der Menschen #japan #isometrisch Möchtest du stärkere Beine ohne schwere Gewichte? Probiere diese 3 von Okinawa inspirierten isometrischen Übungen aus, die darauf ausgelegt sind, Beinkraft, Stabilität, Gleichgewicht und Ausdauer des Unterkörpers aufzubauen. Perfekt für Workouts zu Hause und gesundes Altern. Entdecke einfache isometrische Halteübungen, die du in deine Routine integrieren kannst, um deine Beine zu stärken und alltägliche Bewegungen zu unterstützen. #OkinawanExercises #IsometricExercises #LegStrength #Over50Fitness #SeniorFitness #HealthyAging #HomeWorkout ⚠️ Haftungsausschluss: Dieses Video dient ausschließlich zu Bildungszwecken und ist nicht als medizinischer Rat gedacht. Konsultiere deinen Arzt oder deine Ärztin, bevor du ein neues Trainingsprogramm beginnst, insbesondere wenn du an einer Erkrankung oder Verletzung leidest. COPYRIGHT-HINWEIS: Dieses Video wurde zu Bildungs-, Informations- und Kommentierungszwecken erstellt. Jegliches Material Dritter wird auf transformative Weise mit eigener Erzählung, Bearbeitung, Kommentaren und pädagogischem Mehrwert verwendet. Gemäß Abschnitt 107 des US-amerikanischen Urheberrechtsgesetzes kann „Fair Use“ für Zwecke wie Kritik, Kommentare, Bildung und Forschung gelten. Sämtliches Material Dritter bleibt Eigentum der jeweiligen Urheberrechtsinhaber. Es besteht keine Absicht, Urheberrechte zu verletzen. Wenn du Urheberrechtsinhaber bist und Bedenken hinsichtlich eines Materials hast, kontaktiere uns bitte zur Prüfung und gegebenenfalls zur entsprechenden Maßnahme. https://www.youtube-nocookie.com/embed/UsX9qpX9P3M 497 2026-09-06T13:30:30.000Z 2026-10-23T04:50:12.563Z https://longevityharbor.com/en/watch/UuXqbIdkXas Promising Wonder Pill Adds Years To Dog's Life https://i.ytimg.com/vi/UuXqbIdkXas/hqdefault.jpg New research on a drug called Rapamycin is offering the exciting possibility of adding years to a dog's life. https://www.youtube-nocookie.com/embed/UuXqbIdkXas 160 2017-01-21T04:42:08.000Z 2026-10-22T17:43:41.794Z https://longevityharbor.com/de/watch/UuXqbIdkXas Promising Wonder Pill Adds Years To Dog's Life https://i.ytimg.com/vi/UuXqbIdkXas/hqdefault.jpg New research on a drug called Rapamycin is offering the exciting possibility of adding years to a dog's life. https://www.youtube-nocookie.com/embed/UuXqbIdkXas 160 2017-01-21T04:42:08.000Z 2026-10-22T17:43:41.794Z https://longevityharbor.com/en/watch/UugdpwDKB6k Video description claims polyphenols may help prevent skin aging https://i.ytimg.com/vi/UugdpwDKB6k/hqdefault.jpg The description of a Peak Intimacy & Life video says plant-based antioxidants called polyphenols, found in berries, green tea, dark chocolate and olive oil, neutralize free radicals and protect collagen, and presents this as a way to prevent skin aging. No studies, numbers or comparisons are given. https://www.youtube-nocookie.com/embed/UugdpwDKB6k 438 2026-10-18T15:00:21.000Z 2026-10-23T04:51:08.409Z https://longevityharbor.com/de/watch/UugdpwDKB6k Videobeschreibung behauptet, Polyphenole könnten Hautalterung vorbeugen https://i.ytimg.com/vi/UugdpwDKB6k/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, pflanzliche Antioxidantien namens Polyphenole – in Beeren, grünem Tee, dunkler Schokolade und Olivenöl – neutralisierten freie Radikale und schützten Kollagen, und stellt dies als Weg gegen Hautalterung dar. Studien, Zahlen oder Vergleiche fehlen. https://www.youtube-nocookie.com/embed/UugdpwDKB6k 438 2026-10-18T15:00:21.000Z 2026-10-23T04:51:08.409Z https://longevityharbor.com/en/watch/UuoXQBCicA4 LIVE AMA: Longevity Scientists Answer Your Health & Longevity Questions LIVE https://i.ytimg.com/vi/UuoXQBCicA4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt and Brian Kennedy delve into the potential benefits and side effects of interventions like Rapamycin, the role of biomarkers, and optimal approaches to enhancing healthspan and cognitive function. Together they highlight the challenges of supplement use, aging research methodologies, and regulatory hurdles like the FDA’s stance on aging. They address emerging ideas such as leveraging AI for aging research, the importance of lifestyle factors like diet and sleep, and the need for actionable biomarkers. The session is a candid exchange of expert opinions, tackling scientific controversies and practical strategies for healthy aging. 00:02:33 - What are the potential side effects of Rapamycin, such as on blood lipids or blood sugar? 00:04:22 - How can diet and lifestyle changes enhance cognitive performance? 00:06:09 - What is your favorite biomarker for studying human aging? 00:09:46 - Why do you recommend against taking many supplements at once? 00:13:52 - Is there legitimacy to the idea that aging accelerates at certain ages, like 44 and 60, and does this influence the timing of interventions like Rapamycin? 00:18:34 - When do you think drugs targeting healthspan or lifespan will get regulatory approval for general use? 00:21:38 - Does the FDA's classification of aging as not a disease hinder progress for gero-therapeutics? 00:24:25 - Why are autoimmune diseases becoming more common, and could Rapamycin help with such conditions? 00:27:05 - Is there something you two strongly disagree on regarding aging science or interventions? 00:30:46 - Does NAD+ supplementation meaningfully affect aging, and how should it be delivered? 00:33:32 - What other factors besides diet, exercise, and sleep are vital for functional, healthy aging? 00:37:13 - How important are circadian rhythms and sunlight exposure for longevity, and how do you incorporate this into your routine? 00:39:19 - How should one approach the dosing and timing of Rapamycin for https://www.youtube-nocookie.com/embed/UuoXQBCicA4 5929 2024-12-31T15:07:52.000Z 2026-10-22T19:54:20.491Z https://longevityharbor.com/de/watch/UuoXQBCicA4 LIVE AMA: Longevity Scientists Answer Your Health & Longevity Questions LIVE https://i.ytimg.com/vi/UuoXQBCicA4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt and Brian Kennedy delve into the potential benefits and side effects of interventions like Rapamycin, the role of biomarkers, and optimal approaches to enhancing healthspan and cognitive function. Together they highlight the challenges of supplement use, aging research methodologies, and regulatory hurdles like the FDA’s stance on aging. They address emerging ideas such as leveraging AI for aging research, the importance of lifestyle factors like diet and sleep, and the need for actionable biomarkers. The session is a candid exchange of expert opinions, tackling scientific controversies and practical strategies for healthy aging. 00:02:33 - What are the potential side effects of Rapamycin, such as on blood lipids or blood sugar? 00:04:22 - How can diet and lifestyle changes enhance cognitive performance? 00:06:09 - What is your favorite biomarker for studying human aging? 00:09:46 - Why do you recommend against taking many supplements at once? 00:13:52 - Is there legitimacy to the idea that aging accelerates at certain ages, like 44 and 60, and does this influence the timing of interventions like Rapamycin? 00:18:34 - When do you think drugs targeting healthspan or lifespan will get regulatory approval for general use? 00:21:38 - Does the FDA's classification of aging as not a disease hinder progress for gero-therapeutics? 00:24:25 - Why are autoimmune diseases becoming more common, and could Rapamycin help with such conditions? 00:27:05 - Is there something you two strongly disagree on regarding aging science or interventions? 00:30:46 - Does NAD+ supplementation meaningfully affect aging, and how should it be delivered? 00:33:32 - What other factors besides diet, exercise, and sleep are vital for functional, healthy aging? 00:37:13 - How important are circadian rhythms and sunlight exposure for longevity, and how do you incorporate this into your routine? 00:39:19 - How should one approach the dosing and timing of Rapamycin for https://www.youtube-nocookie.com/embed/UuoXQBCicA4 5929 2024-12-31T15:07:52.000Z 2026-10-22T19:54:20.491Z https://longevityharbor.com/en/watch/Uv4tjl4n1N4 Make Amerika "Gesund" Again 🇺🇸 - Die neue US-Ernährungspyramide - GESUND GEFRAGT https://i.ytimg.com/vi/Uv4tjl4n1N4/hqdefault.jpg Brauchen wir wirklich eine neue Ernährungspyramide – und dann auch noch aus den USA? 🇺🇸 Genau die sorgt aktuell für Diskussionen. Während einige deutsche Ernährungswissenschaftler überraschend viel Positives entdecken, schlagen andere Experten Alarm. 🚨 Weniger Verbote, mehr Freiheit, andere Prioritäten: In dieser Folge schauen wir genau hin, was an der neuen Pyramide dran ist, was sich konkret geändert hat – und ob sie unsere Essgewohnheiten wirklich verbessern kann oder uns eher in die Irre führt. 🕵🏻‍♀️ https://www.youtube-nocookie.com/embed/Uv4tjl4n1N4 1504 2026-01-24T06:08:26.000Z 2026-10-23T04:27:54.801Z https://longevityharbor.com/de/watch/Uv4tjl4n1N4 Make Amerika "Gesund" Again 🇺🇸 - Die neue US-Ernährungspyramide - GESUND GEFRAGT https://i.ytimg.com/vi/Uv4tjl4n1N4/hqdefault.jpg Brauchen wir wirklich eine neue Ernährungspyramide – und dann auch noch aus den USA? 🇺🇸 Genau die sorgt aktuell für Diskussionen. Während einige deutsche Ernährungswissenschaftler überraschend viel Positives entdecken, schlagen andere Experten Alarm. 🚨 Weniger Verbote, mehr Freiheit, andere Prioritäten: In dieser Folge schauen wir genau hin, was an der neuen Pyramide dran ist, was sich konkret geändert hat – und ob sie unsere Essgewohnheiten wirklich verbessern kann oder uns eher in die Irre führt. 🕵🏻‍♀️ https://www.youtube-nocookie.com/embed/Uv4tjl4n1N4 1504 2026-01-24T06:08:26.000Z 2026-10-23T04:27:54.801Z https://longevityharbor.com/en/watch/UvJwF74UHks Zombie Cells Are Killing You: The Science of Cellular Senescence https://i.ytimg.com/vi/UvJwF74UHks/hqdefault.jpg Every second, millions of cells in your body are secretly working against you. Want to grow faster and create high-performing content without the guesswork? Unlock the exact system I use with Syllaby: https://syllaby.io/?via=classifiedhealthspan #HealthTips #Longevity #Wellness #cellularsenescence #agingscience #longevityresearch https://www.youtube-nocookie.com/embed/UvJwF74UHks 150 2025-10-08T08:00:40.000Z 2026-10-23T07:56:15.122Z https://longevityharbor.com/de/watch/UvJwF74UHks Zombie Cells Are Killing You: The Science of Cellular Senescence https://i.ytimg.com/vi/UvJwF74UHks/hqdefault.jpg Every second, millions of cells in your body are secretly working against you. Want to grow faster and create high-performing content without the guesswork? Unlock the exact system I use with Syllaby: https://syllaby.io/?via=classifiedhealthspan #HealthTips #Longevity #Wellness #cellularsenescence #agingscience #longevityresearch https://www.youtube-nocookie.com/embed/UvJwF74UHks 150 2025-10-08T08:00:40.000Z 2026-10-23T07:56:15.122Z https://longevityharbor.com/en/watch/Uzd_W6j7UNw Fasten & Langlebigkeit: Was wirklich im Körper passiert? https://i.ytimg.com/vi/Uzd_W6j7UNw/hqdefault.jpg Stell dir vor, dein Körper wäre eine Fabrik, die seit 40 Jahren ohne Pause läuft. 🏭 Keine Wartung, kein Putztrupp – stattdessen sammelt sich überall zellulärer Müll an, die Zahnräder knirschen und das Chaos regiert. 📉 Genau das passiert bei unserer modernen Ernährungsweise, in der wir ständig essen und snacken. Deine Zellen sind im dauerhaften "Bau-Modus", kommen aber nie dazu, zu reparieren. Doch es gibt einen biologischen Schalter, der alles verändert: Er stoppt den Verfall, programmiert deine Zellen auf "Jung" und lässt dein Gehirn mit echtem Premium-Treibstoff laufen. 🧠✨ Die meisten Menschen geben kurz vor der magischen Grenze auf, weil sie das erste Hungergefühl für einen Notfall halten. Erfahre in diesem Video, was passiert, wenn du diese Barriere überwindest, wie dein Körper das "Recyclingprogramm" (Autophagie) startet und warum du beim Fasten keine Muskeln verlierst, sondern zum schärfsten Jäger deiner selbst wirst. 💪🔥 Es geht nicht nur ums Abnehmen – es geht darum, die biologische Uhr zurückzudrehen! ⏳🚀 NEU: Du willst starten, weißt aber nicht wie? Das ByeBye Bauch Rezeptbuch ist da!🥑📖 👉 https://start.byebyebauch.de/buch/ Du liest lieber als zu schauen?📖✨ Kein Problem! Alle unsere Videos findest du auch zum Nachlesen auf dem Blog 👉 https://byebyebauch.de 🖥️✍️ Dort bekommst du die wichtigsten Infos nochmal übersichtlich zusammengefasst – perfekt, wenn du etwas nachschlagen oder in Ruhe lesen möchtest. 🥗🔥 Schau gern vorbei und entdecke noch mehr Tipps rund um Ernährung, Abnehmen & Gesundheit! 💪🍏 https://www.youtube-nocookie.com/embed/Uzd_W6j7UNw 1269 2026-03-11T18:09:06.000Z 2026-10-22T19:32:30.785Z https://longevityharbor.com/de/watch/Uzd_W6j7UNw Fasten & Langlebigkeit: Was wirklich im Körper passiert? https://i.ytimg.com/vi/Uzd_W6j7UNw/hqdefault.jpg Stell dir vor, dein Körper wäre eine Fabrik, die seit 40 Jahren ohne Pause läuft. 🏭 Keine Wartung, kein Putztrupp – stattdessen sammelt sich überall zellulärer Müll an, die Zahnräder knirschen und das Chaos regiert. 📉 Genau das passiert bei unserer modernen Ernährungsweise, in der wir ständig essen und snacken. Deine Zellen sind im dauerhaften "Bau-Modus", kommen aber nie dazu, zu reparieren. Doch es gibt einen biologischen Schalter, der alles verändert: Er stoppt den Verfall, programmiert deine Zellen auf "Jung" und lässt dein Gehirn mit echtem Premium-Treibstoff laufen. 🧠✨ Die meisten Menschen geben kurz vor der magischen Grenze auf, weil sie das erste Hungergefühl für einen Notfall halten. Erfahre in diesem Video, was passiert, wenn du diese Barriere überwindest, wie dein Körper das "Recyclingprogramm" (Autophagie) startet und warum du beim Fasten keine Muskeln verlierst, sondern zum schärfsten Jäger deiner selbst wirst. 💪🔥 Es geht nicht nur ums Abnehmen – es geht darum, die biologische Uhr zurückzudrehen! ⏳🚀 NEU: Du willst starten, weißt aber nicht wie? Das ByeBye Bauch Rezeptbuch ist da!🥑📖 👉 https://start.byebyebauch.de/buch/ Du liest lieber als zu schauen?📖✨ Kein Problem! Alle unsere Videos findest du auch zum Nachlesen auf dem Blog 👉 https://byebyebauch.de 🖥️✍️ Dort bekommst du die wichtigsten Infos nochmal übersichtlich zusammengefasst – perfekt, wenn du etwas nachschlagen oder in Ruhe lesen möchtest. 🥗🔥 Schau gern vorbei und entdecke noch mehr Tipps rund um Ernährung, Abnehmen & Gesundheit! 💪🍏 https://www.youtube-nocookie.com/embed/Uzd_W6j7UNw 1269 2026-03-11T18:09:06.000Z 2026-10-22T19:32:30.785Z https://longevityharbor.com/en/watch/V-iIudVXPNY NAD boosters; NMN and NR: Are they effective? Watch for review of the SCIENCE! https://i.ytimg.com/vi/V-iIudVXPNY/hqdefault.jpg NAD plays many important roles in the human body. As we age NAD levels drop and many studies have shown that low NAD levels contribute to reduced energy, strength and mental acuity. The question is, whether we can replenish falling NAD levels by taking is as a supplement. Here I review the relevant clinical studies to find out. Link to the SHORTER version of this video: https://youtu.be/P-5645n4SA0 https://www.youtube-nocookie.com/embed/V-iIudVXPNY 607 2024-08-01T08:15:17.000Z 2026-10-22T20:11:48.217Z https://longevityharbor.com/de/watch/V-iIudVXPNY NAD boosters; NMN and NR: Are they effective? Watch for review of the SCIENCE! https://i.ytimg.com/vi/V-iIudVXPNY/hqdefault.jpg NAD plays many important roles in the human body. As we age NAD levels drop and many studies have shown that low NAD levels contribute to reduced energy, strength and mental acuity. The question is, whether we can replenish falling NAD levels by taking is as a supplement. Here I review the relevant clinical studies to find out. Link to the SHORTER version of this video: https://youtu.be/P-5645n4SA0 https://www.youtube-nocookie.com/embed/V-iIudVXPNY 607 2024-08-01T08:15:17.000Z 2026-10-22T20:11:48.217Z https://longevityharbor.com/en/watch/V1-RKqCB5do The Rapamycin Paradox: Can You Build Muscle While Slowing Aging? https://i.ytimg.com/vi/V1-RKqCB5do/hqdefault.jpg Can longevity and muscle building truly coexist, or do they work against each other? This question sits at the heart of what many researchers call the Rapamycin paradox, and it matters to anyone who wants to stay strong while aging well. Muscle mass is one of the strongest predictors of healthspan, yet some of the most promising longevity interventions appear to reduce the same growth signals that support muscle. Rapamycin is widely known for activating autophagy, the body’s cellular repair and recycling system linked to longer lifespan. It works by dialing down activity in the mTOR pathway, a key driver of protein synthesis, muscle growth, and anabolic signaling. At first glance, this raises serious concerns for anyone worried about sarcopenia, strength, and physical performance with age. This discussion explores how balance, dosage, and timing may help resolve that apparent conflict. Evidence from animal studies suggests that moderate mTOR inhibition does not automatically lead to muscle loss. In some cases, it may even help preserve muscle quality and function during aging. Rather than constant growth signals, periodic reductions in mTOR activity may allow deeper repair, recovery, and long-term resilience at the cellular level. Featuring insights from Peter Attia and Dr. Matt Kaeberlein, this clip explains why longevity is not about extremes, but about optimizing competing biological processes across the lifespan. Understanding this balance may reshape how we think about aging, strength, and sustainable health. Watch the full video here: https://www.youtube.com/watch?v=O67pvKxio10 If you found this valuable, like, comment, share, and subscribe for more science-based insights on longevity, aging, and human performance. If you are interested in Rapamycin as a supplement, feel free to visit our page. https://www.rapashop.net #rapamycin #mtor #autophagy #longevity #musclehealth #agingscience #healthspan #sarcopenia #Biohacking #antiaging #geroscience #humanperformance #lifespan https://www.youtube-nocookie.com/embed/V1-RKqCB5do 172 2025-10-22T21:00:06.000Z 2026-10-23T08:06:38.972Z https://longevityharbor.com/de/watch/V1-RKqCB5do The Rapamycin Paradox: Can You Build Muscle While Slowing Aging? https://i.ytimg.com/vi/V1-RKqCB5do/hqdefault.jpg Can longevity and muscle building truly coexist, or do they work against each other? This question sits at the heart of what many researchers call the Rapamycin paradox, and it matters to anyone who wants to stay strong while aging well. Muscle mass is one of the strongest predictors of healthspan, yet some of the most promising longevity interventions appear to reduce the same growth signals that support muscle. Rapamycin is widely known for activating autophagy, the body’s cellular repair and recycling system linked to longer lifespan. It works by dialing down activity in the mTOR pathway, a key driver of protein synthesis, muscle growth, and anabolic signaling. At first glance, this raises serious concerns for anyone worried about sarcopenia, strength, and physical performance with age. This discussion explores how balance, dosage, and timing may help resolve that apparent conflict. Evidence from animal studies suggests that moderate mTOR inhibition does not automatically lead to muscle loss. In some cases, it may even help preserve muscle quality and function during aging. Rather than constant growth signals, periodic reductions in mTOR activity may allow deeper repair, recovery, and long-term resilience at the cellular level. Featuring insights from Peter Attia and Dr. Matt Kaeberlein, this clip explains why longevity is not about extremes, but about optimizing competing biological processes across the lifespan. Understanding this balance may reshape how we think about aging, strength, and sustainable health. Watch the full video here: https://www.youtube.com/watch?v=O67pvKxio10 If you found this valuable, like, comment, share, and subscribe for more science-based insights on longevity, aging, and human performance. If you are interested in Rapamycin as a supplement, feel free to visit our page. https://www.rapashop.net #rapamycin #mtor #autophagy #longevity #musclehealth #agingscience #healthspan #sarcopenia #Biohacking #antiaging #geroscience #humanperformance #lifespan https://www.youtube-nocookie.com/embed/V1-RKqCB5do 172 2025-10-22T21:00:06.000Z 2026-10-23T08:06:38.972Z https://longevityharbor.com/en/watch/V1506Lr8Jhs The Science Behind Fasting & Longevity How This Can Benefit You! #Fastingandlivinglonger https://i.ytimg.com/vi/V1506Lr8Jhs/hqdefault.jpg Fasting, a practice steeped in cultural and spiritual traditions, is now backed by modern science for its potential health benefits. From ancient rituals to contemporary studies, fasting has shown promise in enhancing longevity. This article unpacks the historical significance and the latest research, revealing how fasting triggers autophagy—a cellular clean-up process that may extend lifespan. With insights from peer-reviewed studies, we'll explore the biological mechanisms and practical approaches to fasting, shedding light on its role in promoting a longer, healthier life. Dive in to discover how fasting could be the key to unlocking your longevity potential. Check out the links below to Resources for your Fasting Journey. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight-By Valter Longo https://amzn.to/3L3KH6g Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-By Dr. Jason Fung https://amzn.to/3zhboBP KEY NUTRIENTS Multivitamin Electrolytes Powder No Sugar - Fresh Pink Lemonade Electrolyte Powder https://amzn.to/3L1VjTe For an in-depth look into this topic, check out this link at Marquee Vitality: https://marqueevitality.com/the-science-behind-fasting-longevity/ Disclaimer: Some of the links displayed may be affiliate links, which means that if you click on the affiliate link, I may receive a small commission. The commission is paid by the retailers and at no cost to you which helps to support this site/channel with the growing content. Thank you! In addition, I am not a medical professional. Ideas presented in this video are for entertainment and informational purposes only. Please do your own due diligence and seek medical advice from a licensed healthcare professional before starting any new regimen, diets, supplements, or programs to ensure it is safe and suitable for your individual health needs and circumstances. No material on this video is intended to be a substitute for professional m https://www.youtube-nocookie.com/embed/V1506Lr8Jhs 667 2024-06-27T04:05:24.000Z 2026-10-23T07:45:27.294Z https://longevityharbor.com/de/watch/V1506Lr8Jhs The Science Behind Fasting & Longevity How This Can Benefit You! #Fastingandlivinglonger https://i.ytimg.com/vi/V1506Lr8Jhs/hqdefault.jpg Fasting, a practice steeped in cultural and spiritual traditions, is now backed by modern science for its potential health benefits. From ancient rituals to contemporary studies, fasting has shown promise in enhancing longevity. This article unpacks the historical significance and the latest research, revealing how fasting triggers autophagy—a cellular clean-up process that may extend lifespan. With insights from peer-reviewed studies, we'll explore the biological mechanisms and practical approaches to fasting, shedding light on its role in promoting a longer, healthier life. Dive in to discover how fasting could be the key to unlocking your longevity potential. Check out the links below to Resources for your Fasting Journey. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight-By Valter Longo https://amzn.to/3L3KH6g Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-By Dr. Jason Fung https://amzn.to/3zhboBP KEY NUTRIENTS Multivitamin Electrolytes Powder No Sugar - Fresh Pink Lemonade Electrolyte Powder https://amzn.to/3L1VjTe For an in-depth look into this topic, check out this link at Marquee Vitality: https://marqueevitality.com/the-science-behind-fasting-longevity/ Disclaimer: Some of the links displayed may be affiliate links, which means that if you click on the affiliate link, I may receive a small commission. The commission is paid by the retailers and at no cost to you which helps to support this site/channel with the growing content. Thank you! In addition, I am not a medical professional. Ideas presented in this video are for entertainment and informational purposes only. Please do your own due diligence and seek medical advice from a licensed healthcare professional before starting any new regimen, diets, supplements, or programs to ensure it is safe and suitable for your individual health needs and circumstances. No material on this video is intended to be a substitute for professional m https://www.youtube-nocookie.com/embed/V1506Lr8Jhs 667 2024-06-27T04:05:24.000Z 2026-10-23T07:45:27.294Z https://longevityharbor.com/en/watch/V2VU8dLAuxk 7 Foods That Help Protect Your Muscles After 60 💪 | Healthy Aging Tips https://i.ytimg.com/vi/V2VU8dLAuxk/hqdefault.jpg After 60, maintaining muscle becomes increasingly important for strength, balance, mobility, and independence. 💪 In this video, we look at 7 nutritious foods that can help support muscle health as you age—including eggs, beans, fatty fish, Greek yogurt, nuts, leafy greens, and lean meat. But remember: food is only part of the picture. Regular physical activity, especially appropriate strength exercises, and getting enough protein can also support healthy aging. Which of these foods do you eat most often? 👇 Human Body Lab — making your body easier to understand, one video at a time. #HealthyAging #MuscleHealth #Over60 #HealthyEating #Protein #Nutrition #HumanBodyLab https://www.youtube-nocookie.com/embed/V2VU8dLAuxk 115 2026-09-23T12:04:43.000Z 2026-10-22T20:11:49.438Z https://longevityharbor.com/de/watch/V2VU8dLAuxk 7 Foods That Help Protect Your Muscles After 60 💪 | Healthy Aging Tips https://i.ytimg.com/vi/V2VU8dLAuxk/hqdefault.jpg After 60, maintaining muscle becomes increasingly important for strength, balance, mobility, and independence. 💪 In this video, we look at 7 nutritious foods that can help support muscle health as you age—including eggs, beans, fatty fish, Greek yogurt, nuts, leafy greens, and lean meat. But remember: food is only part of the picture. Regular physical activity, especially appropriate strength exercises, and getting enough protein can also support healthy aging. Which of these foods do you eat most often? 👇 Human Body Lab — making your body easier to understand, one video at a time. #HealthyAging #MuscleHealth #Over60 #HealthyEating #Protein #Nutrition #HumanBodyLab https://www.youtube-nocookie.com/embed/V2VU8dLAuxk 115 2026-09-23T12:04:43.000Z 2026-10-22T20:11:49.438Z https://longevityharbor.com/en/watch/V2WseTCJ0Xo Über 10 Jahre länger leben! 🔓 Die beste Ernährung für gesundes Altern? https://i.ytimg.com/vi/V2WseTCJ0Xo/hqdefault.jpg Willkommen zu unserem neuesten Video über **gesundes Altern** und **Longevity**! 👴👵 Erfahren Sie, wie Sie durch **Ernährung** und **Lebensstil** Ihr Leben verlängern und **altersbedingte Krankheiten** vermeiden können. Neue wissenschaftliche **Forschungen** zeigen, dass es in unserer Hand liegt, den **Alterungsprozess** positiv zu beeinflussen. In diesem Video enthüllen wir die Geheimnisse der **Longevity Diät**, die auf einem ausgewogenen Verhältnis von **komplexen Kohlenhydraten**, **pflanzlichen Proteinen** und **gesunden Fetten** basiert. Wir erklären, wie **zeitlich begrenztes Essen** und **Fasten** Ihre **Insulinempfindlichkeit** verbessern und das Risiko für **Diabetes** und **Herz-Kreislauf-Erkrankungen** senken können. Entdecken Sie die Vorteile der **Mittelmeer- und DASH-Diät** und lernen Sie, wie Sie **Protein** im Alter optimal dosieren, um **Muskelschwund** vorzubeugen. Neben der **Ernährung** spielen **Bewegung**, ausreichend **Schlaf** und der Verzicht auf **Tabak** eine entscheidende Rolle für ein **gesundes Leben**. **Experten** betonen, dass **Genetik** und **Lebensstil** Hand in Hand gehen. Eine aktuelle **Studie** aus Großbritannien zeigt, dass **gesunde Ernährung** Ihre **Lebenserwartung** um bis zu 10 Jahre verlängern kann! Starten Sie noch heute mit kleinen Schritten in ein **gesünderes Leben**! 🌱 **Timestamps:** 00:00 - Gesundes Altern 00:18 - Diät Grundlagen 00:39 - Diät Zusammensetzung 01:00 - Diät Vorteile 01:18 - Essen Timing 01:40 - Diätformen Fokus 02:05 - Mittelmeer DASH 02:23 - Protein Balance 02:45 - Gesunder Lebensstil 03:07 - Gesundes Leben 03:29 - Abschluss Botschaft **Key Takeaways:** * ✨ **Longevity Diät:** 45-60% komplexe Kohlenhydrate, 10-15% pflanzliche Proteine, 30% gesunde Fette. * ⏱️ **Zeitlich begrenztes Essen:** Verbessert Insulinempfindlichkeit. * 🥗 **Mittelmeer- & DASH-Diät:** Schützen Herz und Gehirn. * 💪 **Protein-Balance:** Wichtig für Muskeln im Alter. * 🚶‍♀️ **Ganzheitlicher Ansatz:** Ernährung + Lebensstil = Gesundes Al https://www.youtube-nocookie.com/embed/V2WseTCJ0Xo 245 2025-05-26T10:15:05.000Z 2026-10-22T18:43:10.833Z https://longevityharbor.com/de/watch/V2WseTCJ0Xo Über 10 Jahre länger leben! 🔓 Die beste Ernährung für gesundes Altern? https://i.ytimg.com/vi/V2WseTCJ0Xo/hqdefault.jpg Willkommen zu unserem neuesten Video über **gesundes Altern** und **Longevity**! 👴👵 Erfahren Sie, wie Sie durch **Ernährung** und **Lebensstil** Ihr Leben verlängern und **altersbedingte Krankheiten** vermeiden können. Neue wissenschaftliche **Forschungen** zeigen, dass es in unserer Hand liegt, den **Alterungsprozess** positiv zu beeinflussen. In diesem Video enthüllen wir die Geheimnisse der **Longevity Diät**, die auf einem ausgewogenen Verhältnis von **komplexen Kohlenhydraten**, **pflanzlichen Proteinen** und **gesunden Fetten** basiert. Wir erklären, wie **zeitlich begrenztes Essen** und **Fasten** Ihre **Insulinempfindlichkeit** verbessern und das Risiko für **Diabetes** und **Herz-Kreislauf-Erkrankungen** senken können. Entdecken Sie die Vorteile der **Mittelmeer- und DASH-Diät** und lernen Sie, wie Sie **Protein** im Alter optimal dosieren, um **Muskelschwund** vorzubeugen. Neben der **Ernährung** spielen **Bewegung**, ausreichend **Schlaf** und der Verzicht auf **Tabak** eine entscheidende Rolle für ein **gesundes Leben**. **Experten** betonen, dass **Genetik** und **Lebensstil** Hand in Hand gehen. Eine aktuelle **Studie** aus Großbritannien zeigt, dass **gesunde Ernährung** Ihre **Lebenserwartung** um bis zu 10 Jahre verlängern kann! Starten Sie noch heute mit kleinen Schritten in ein **gesünderes Leben**! 🌱 **Timestamps:** 00:00 - Gesundes Altern 00:18 - Diät Grundlagen 00:39 - Diät Zusammensetzung 01:00 - Diät Vorteile 01:18 - Essen Timing 01:40 - Diätformen Fokus 02:05 - Mittelmeer DASH 02:23 - Protein Balance 02:45 - Gesunder Lebensstil 03:07 - Gesundes Leben 03:29 - Abschluss Botschaft **Key Takeaways:** * ✨ **Longevity Diät:** 45-60% komplexe Kohlenhydrate, 10-15% pflanzliche Proteine, 30% gesunde Fette. * ⏱️ **Zeitlich begrenztes Essen:** Verbessert Insulinempfindlichkeit. * 🥗 **Mittelmeer- & DASH-Diät:** Schützen Herz und Gehirn. * 💪 **Protein-Balance:** Wichtig für Muskeln im Alter. * 🚶‍♀️ **Ganzheitlicher Ansatz:** Ernährung + Lebensstil = Gesundes Al https://www.youtube-nocookie.com/embed/V2WseTCJ0Xo 245 2025-05-26T10:15:05.000Z 2026-10-22T18:43:10.833Z https://longevityharbor.com/en/watch/V2ogzUHC0cg Camillo Ricordi | The Healthspan Revolution | Milan Longevity Summit 2026 https://i.ytimg.com/vi/V2ogzUHC0cg/hqdefault.jpg *The Healthspan Revolution: How AI and Predictive Diagnostics Can Prevent People From Becoming Patients* *What if medicine could identify disease early enough to prevent us from becoming patients in the first place?* In this keynote at the *Milan Longevity Summit 2026*, *Professor Camillo Ricordi* explores a fundamental transformation in healthcare: the shift from treating disease after it appears to identifying risk, detecting biological change, and intervening before illness takes hold. Advances in *artificial intelligence, predictive diagnostics, biomarkers, multi-omics, and continuous health data* are making it increasingly possible to understand an individual's health trajectory long before conventional symptoms emerge. Combined with a deeper understanding of the biological mechanisms of ageing, these tools could redefine prevention and dramatically extend the years we live in good health. Professor Ricordi examines what this emerging model could mean for the future of medicine: moving beyond episodic healthcare towards systems capable of continuously assessing risk, identifying early signs of dysfunction, and delivering increasingly personalised interventions. At its heart is a powerful change in perspective: *the goal of longevity medicine is not simply to treat people better once they become patients, but to help them remain healthy enough not to become patients in the first place.* Professor Camillo Ricordi is Professor at the *University of Miami* and Director of the *Diabetes Research Institute and Cell Transplant Center*. An internationally renowned scientist and pioneer in diabetes research, cell transplantation, regenerative medicine, and immunology, his work has helped advance new approaches to preventing and treating chronic disease while exploring strategies to extend healthy lifespan. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising https://www.youtube-nocookie.com/embed/V2ogzUHC0cg 2002 2026-08-09T22:05:54.000Z 2026-10-23T06:22:33.182Z https://longevityharbor.com/de/watch/V2ogzUHC0cg Camillo Ricordi | The Healthspan Revolution | Milan Longevity Summit 2026 https://i.ytimg.com/vi/V2ogzUHC0cg/hqdefault.jpg *The Healthspan Revolution: How AI and Predictive Diagnostics Can Prevent People From Becoming Patients* *What if medicine could identify disease early enough to prevent us from becoming patients in the first place?* In this keynote at the *Milan Longevity Summit 2026*, *Professor Camillo Ricordi* explores a fundamental transformation in healthcare: the shift from treating disease after it appears to identifying risk, detecting biological change, and intervening before illness takes hold. Advances in *artificial intelligence, predictive diagnostics, biomarkers, multi-omics, and continuous health data* are making it increasingly possible to understand an individual's health trajectory long before conventional symptoms emerge. Combined with a deeper understanding of the biological mechanisms of ageing, these tools could redefine prevention and dramatically extend the years we live in good health. Professor Ricordi examines what this emerging model could mean for the future of medicine: moving beyond episodic healthcare towards systems capable of continuously assessing risk, identifying early signs of dysfunction, and delivering increasingly personalised interventions. At its heart is a powerful change in perspective: *the goal of longevity medicine is not simply to treat people better once they become patients, but to help them remain healthy enough not to become patients in the first place.* Professor Camillo Ricordi is Professor at the *University of Miami* and Director of the *Diabetes Research Institute and Cell Transplant Center*. An internationally renowned scientist and pioneer in diabetes research, cell transplantation, regenerative medicine, and immunology, his work has helped advance new approaches to preventing and treating chronic disease while exploring strategies to extend healthy lifespan. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising https://www.youtube-nocookie.com/embed/V2ogzUHC0cg 2002 2026-08-09T22:05:54.000Z 2026-10-23T06:22:33.182Z https://longevityharbor.com/en/watch/V3FxMQO8HmM Tmrw Review 2026: Description Lists Product Claims, Not Tested Results https://i.ytimg.com/vi/V3FxMQO8HmM/hqdefault.jpg The description presents Tmrw as a longevity drink with certifications, ingredient-free claims, NMN/NAD⁺ and gut-health wording, athlete endorsements and comparisons with other products. It reports no study, no measured outcome and no independent test result. https://www.youtube-nocookie.com/embed/V3FxMQO8HmM 145 2026-09-30T16:36:38.000Z 2026-10-23T07:34:30.582Z https://longevityharbor.com/de/watch/V3FxMQO8HmM Tmrw Review 2026: Beschreibung listet Produktangaben, keine geprüften Ergebnisse https://i.ytimg.com/vi/V3FxMQO8HmM/hqdefault.jpg Die Beschreibung stellt Tmrw als Longevity-Drink mit Zertifizierungen, Frei-von-Angaben, NMN/NAD⁺- und Darmgesundheits-Begriffen, Sportlerbezug und Produktvergleichen dar. Sie nennt keine Studie, kein gemessenes Ergebnis und kein unabhängiges Testergebnis. https://www.youtube-nocookie.com/embed/V3FxMQO8HmM 145 2026-09-30T16:36:38.000Z 2026-10-23T07:34:30.582Z https://longevityharbor.com/en/watch/V4hdxGIfTm0 Vitamin K2 and Arterial Calcification: What the Rotterdam Study Found https://i.ytimg.com/vi/V4hdxGIfTm0/hqdefault.jpg The Rotterdam Study, a prospective cohort that followed nearly five thousand adults for a median of seven to ten years, found that the highest dietary intake of vitamin K2 was associated with a fifty-seven percent lower risk of dying from coronary heart disease and a fifty-two percent lower risk of severe aortic calcification, compared to the lowest intake group. The Rotterdam Study is one of the largest and longest-running population health cohorts in Europe. Launched in the Netherlands in 1990, it has tracked thousands of adults in the Ommoord district of Rotterdam across decades, measuring diet, lifestyle, genetics, and health outcomes. Among its many publications, a 2004 paper in the Journal of Nutrition by Geleijnse, Vermeer, Witteman, and colleagues produced one of the most discussed findings in cardiovascular nutrition research: among nearly five thousand participants followed for a median of seven to ten years, higher dietary intake of vitamin --- Paper cited: Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study Authors: Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC Journal: Journal of Nutrition Year: 2004 DOI: 10.1093/jn/134.11.3100 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, https://www.youtube-nocookie.com/embed/V4hdxGIfTm0 704 2026-08-26T12:11:23.000Z 2026-10-23T06:33:30.071Z https://longevityharbor.com/de/watch/V4hdxGIfTm0 Vitamin K2 and Arterial Calcification: What the Rotterdam Study Found https://i.ytimg.com/vi/V4hdxGIfTm0/hqdefault.jpg The Rotterdam Study, a prospective cohort that followed nearly five thousand adults for a median of seven to ten years, found that the highest dietary intake of vitamin K2 was associated with a fifty-seven percent lower risk of dying from coronary heart disease and a fifty-two percent lower risk of severe aortic calcification, compared to the lowest intake group. The Rotterdam Study is one of the largest and longest-running population health cohorts in Europe. Launched in the Netherlands in 1990, it has tracked thousands of adults in the Ommoord district of Rotterdam across decades, measuring diet, lifestyle, genetics, and health outcomes. Among its many publications, a 2004 paper in the Journal of Nutrition by Geleijnse, Vermeer, Witteman, and colleagues produced one of the most discussed findings in cardiovascular nutrition research: among nearly five thousand participants followed for a median of seven to ten years, higher dietary intake of vitamin --- Paper cited: Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study Authors: Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC Journal: Journal of Nutrition Year: 2004 DOI: 10.1093/jn/134.11.3100 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, https://www.youtube-nocookie.com/embed/V4hdxGIfTm0 704 2026-08-26T12:11:23.000Z 2026-10-23T06:33:30.071Z https://longevityharbor.com/en/watch/V4wumYo-yWs Dr. Rhonda Patrick's daily smoothie: five ingredients and food questions https://i.ytimg.com/vi/V4wumYo-yWs/hqdefault.jpg In this video description, Dr. Rhonda Patrick lists the five ingredients in her daily smoothie and asks whether blueberries, kale, avocado and plastic blenders affect nutrients or health. The description gives no results. https://www.youtube-nocookie.com/embed/V4wumYo-yWs 904 2026-06-28T15:02:44.000Z 2026-10-22T23:46:24.308Z https://longevityharbor.com/de/watch/V4wumYo-yWs Dr. Rhonda Patricks täglicher Smoothie: fünf Zutaten und Lebensmittelfragen https://i.ytimg.com/vi/V4wumYo-yWs/hqdefault.jpg In dieser Videobeschreibung nennt Dr. Rhonda Patrick die fünf Zutaten ihres täglichen Smoothies und fragt, ob Blaubeeren, Grünkohl, Avocado und Plastikmixer Nährstoffe oder Gesundheit beeinflussen. Ergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/V4wumYo-yWs 904 2026-06-28T15:02:44.000Z 2026-10-22T23:46:24.308Z https://longevityharbor.com/en/watch/V87x8H2mQ5U Video description: breakfast protein for muscle in adults over 60 https://i.ytimg.com/vi/V87x8H2mQ5U/hqdefault.jpg The description says the video covers why breakfast is often the lowest-protein meal for older adults, why muscle needs a stronger protein signal after sixty, what research says and does not say about protein timing, eggs as an easy anchor, and a three-step plan: Anchor, Add, Activate. https://www.youtube-nocookie.com/embed/V87x8H2mQ5U 541 2026-10-20T07:27:37.000Z 2026-10-22T21:10:58.636Z https://longevityharbor.com/de/watch/V87x8H2mQ5U Videobeschreibung: Protein zum Frühstück für Muskeln bei Erwachsenen über 60 https://i.ytimg.com/vi/V87x8H2mQ5U/hqdefault.jpg Laut Beschreibung behandelt das Video, warum das Frühstück bei älteren Erwachsenen oft die proteinärmste Mahlzeit ist, warum Muskeln nach sechzig ein stärkeres Proteinsignal brauchen, was die Forschung zum Protein-Timing sagt und nicht sagt, Eier als einfachen Anker und einen Dreischritt-Plan: Anchor, Add, Activate. https://www.youtube-nocookie.com/embed/V87x8H2mQ5U 541 2026-10-20T07:27:37.000Z 2026-10-22T21:10:58.636Z https://longevityharbor.com/en/watch/V88eE0I7JDw Free Longevity Protocol: Sleep, Fasting, & Walking https://i.ytimg.com/vi/V88eE0I7JDw/hqdefault.jpg Most people think living longer means spending thousands on supplements, wearables, blood tests, cold plunges, and expensive biohacking routines. But the real longevity protocol is much simpler — and completely free. In this video, we break down three science-backed habits that can support a longer, healthier life without costing anything: better sleep timing, simple timerestricted eating, and daily walking. These free longevity habits are backed by research on circadian rhythm, autophagy, cardiovascular health, VO2 max, dementia risk, and all-cause mortality. You'll learn why going to bed at the right time matters more than just getting enough sleep, how fasting for 12 to 16 hours activates your body's cellular repair process, and why walking 8,000 to 10,000 steps per day is one of the most underrated longevity habits ever studied. This is not another expensive biohacking routine. No NMN stack. No Oura Ring. No glucose monitor. No $500 monthly supplement plan. Just simple longevity science explained in a way anyone can use — on any budget. If you want to improve your health, slow ageing, support heart health, improve metabolic health, and build a longer life without spending money — start with these three free habits. Subscribe to Broke & Immortal for simple, science-backed longevity protocols that don't require a tech CEO's budget. New video every Thursday. TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 00:00 The $180,000 Problem 00:30 Why You're Ageing Faster Than You Should 01:30 Why You Can Trust This 02:00 Protocol 1: Sleep Timing 04:00 Protocol 2: Time-Restricted Eating 06:15 Protocol 3: Walking & VO2 Max 08:15 Why These Three Multiply Together 09:00 Your One Action Today RESOURCES MENTIONED ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Outlive by Peter Attia — [ADD AMAZON AFFILIATE LINK] Lifespan by David Sinclair — [ADD AMAZON AFFILIATE LINK] ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STUDIES REFERENCED ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Sleep timing & cardiovascular risk — European Heart Journal ( https://www.youtube-nocookie.com/embed/V88eE0I7JDw 607 2026-06-25T18:00:24.000Z 2026-10-23T08:17:22.481Z https://longevityharbor.com/de/watch/V88eE0I7JDw Free Longevity Protocol: Sleep, Fasting, & Walking https://i.ytimg.com/vi/V88eE0I7JDw/hqdefault.jpg Most people think living longer means spending thousands on supplements, wearables, blood tests, cold plunges, and expensive biohacking routines. But the real longevity protocol is much simpler — and completely free. In this video, we break down three science-backed habits that can support a longer, healthier life without costing anything: better sleep timing, simple timerestricted eating, and daily walking. These free longevity habits are backed by research on circadian rhythm, autophagy, cardiovascular health, VO2 max, dementia risk, and all-cause mortality. You'll learn why going to bed at the right time matters more than just getting enough sleep, how fasting for 12 to 16 hours activates your body's cellular repair process, and why walking 8,000 to 10,000 steps per day is one of the most underrated longevity habits ever studied. This is not another expensive biohacking routine. No NMN stack. No Oura Ring. No glucose monitor. No $500 monthly supplement plan. Just simple longevity science explained in a way anyone can use — on any budget. If you want to improve your health, slow ageing, support heart health, improve metabolic health, and build a longer life without spending money — start with these three free habits. Subscribe to Broke & Immortal for simple, science-backed longevity protocols that don't require a tech CEO's budget. New video every Thursday. TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 00:00 The $180,000 Problem 00:30 Why You're Ageing Faster Than You Should 01:30 Why You Can Trust This 02:00 Protocol 1: Sleep Timing 04:00 Protocol 2: Time-Restricted Eating 06:15 Protocol 3: Walking & VO2 Max 08:15 Why These Three Multiply Together 09:00 Your One Action Today RESOURCES MENTIONED ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Outlive by Peter Attia — [ADD AMAZON AFFILIATE LINK] Lifespan by David Sinclair — [ADD AMAZON AFFILIATE LINK] ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STUDIES REFERENCED ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Sleep timing & cardiovascular risk — European Heart Journal ( https://www.youtube-nocookie.com/embed/V88eE0I7JDw 607 2026-06-25T18:00:24.000Z 2026-10-23T08:17:22.481Z https://longevityharbor.com/en/watch/V9TaoF56gUI Fantastic Four Reloaded: Metabolism, Selection, and Ageing https://i.ytimg.com/vi/V9TaoF56gUI/hqdefault.jpg DOI: 10.15490/fairdomhub.1.model.851.1 Key-words: Selective destruction, Senescence, ROS, Rapamycin, Notch signalling, Mutation accumulation, Mitopenia, Mitochondria, Metabolic syndrome, Metabolic slowdown, Longevity module, Insulin resistance, Intrinsic ageing, Inflammation, Hypofunction, Hyperfunction, Homeostasis, Fuel and Energy Model, Fibrosis, Extrinsic ageing, Epigenetics, DNA damage, Celerisis, Cancer, ATP. https://www.youtube-nocookie.com/embed/V9TaoF56gUI 481 2026-02-06T06:09:42.000Z 2026-10-23T07:19:51.879Z https://longevityharbor.com/de/watch/V9TaoF56gUI Fantastic Four Reloaded: Metabolism, Selection, and Ageing https://i.ytimg.com/vi/V9TaoF56gUI/hqdefault.jpg DOI: 10.15490/fairdomhub.1.model.851.1 Key-words: Selective destruction, Senescence, ROS, Rapamycin, Notch signalling, Mutation accumulation, Mitopenia, Mitochondria, Metabolic syndrome, Metabolic slowdown, Longevity module, Insulin resistance, Intrinsic ageing, Inflammation, Hypofunction, Hyperfunction, Homeostasis, Fuel and Energy Model, Fibrosis, Extrinsic ageing, Epigenetics, DNA damage, Celerisis, Cancer, ATP. https://www.youtube-nocookie.com/embed/V9TaoF56gUI 481 2026-02-06T06:09:42.000Z 2026-10-23T07:19:51.879Z https://longevityharbor.com/en/watch/V9mnvsR469Y Are ‘Zombie’ Cancer Cells Why the Disease Sometimes Returns? https://i.ytimg.com/vi/V9mnvsR469Y/hqdefault.jpg Unlock the mystery behind cancer recurrence with our latest video, 'Are 'Zombie' Cancer Cells Why the Disease Sometimes Returns?' Dive into the fascinating world of cellular senescence as we explore how some cancer cells enter a dormant state, only to resurface as aggressive 'zombie' cells. Join us on a journey to understand this phenomenon and discover the potential of senolytic drugs in preventing cancer relapse. Don't miss out on this captivating exploration of cutting-edge cancer research! 🌟 Stay Connected: Instagram: https://www.instagram.com/atomicanalyzer Twitter(X): https://twitter.com/atomicanalyzer Facebook: https://www.facebook.com/atomicanalyzer 🌟 Please leave a LIKE ❤️ and SUBSCRIBE For More Videos Like This! 🌟 #cancer #zombie #cancercells https://www.youtube-nocookie.com/embed/V9mnvsR469Y 186 2024-02-22T06:30:08.000Z 2026-10-23T07:56:15.586Z https://longevityharbor.com/de/watch/V9mnvsR469Y Are ‘Zombie’ Cancer Cells Why the Disease Sometimes Returns? https://i.ytimg.com/vi/V9mnvsR469Y/hqdefault.jpg Unlock the mystery behind cancer recurrence with our latest video, 'Are 'Zombie' Cancer Cells Why the Disease Sometimes Returns?' Dive into the fascinating world of cellular senescence as we explore how some cancer cells enter a dormant state, only to resurface as aggressive 'zombie' cells. Join us on a journey to understand this phenomenon and discover the potential of senolytic drugs in preventing cancer relapse. Don't miss out on this captivating exploration of cutting-edge cancer research! 🌟 Stay Connected: Instagram: https://www.instagram.com/atomicanalyzer Twitter(X): https://twitter.com/atomicanalyzer Facebook: https://www.facebook.com/atomicanalyzer 🌟 Please leave a LIKE ❤️ and SUBSCRIBE For More Videos Like This! 🌟 #cancer #zombie #cancercells https://www.youtube-nocookie.com/embed/V9mnvsR469Y 186 2024-02-22T06:30:08.000Z 2026-10-23T07:56:15.586Z https://longevityharbor.com/en/watch/VAH01ri3zvs Water Fasting & Autophagy: How Your Body Repairs Itself https://i.ytimg.com/vi/VAH01ri3zvs/hqdefault.jpg Are you curious about the "internal housekeeping" process known as autophagy? In today’s video, we dive deep into the fascinating science of how water fasting can trigger cellular renewal and repair. ​We often hear about the buzz surrounding fasting for longevity and vitality, but how does it actually work? We explore the mechanisms of autophagy—how your cells recycle old proteins and refresh themselves under controlled stress—and discuss the potential metabolic benefits. ​However, fasting isn't for everyone. We also cover the critical risks you need to know, including electrolyte imbalances, dehydration, and specific health conditions that require professional medical supervision. Whether you’re a seasoned biohacker or just starting your wellness journey, this video provides a balanced perspective on how to explore autophagy responsibly. ​In this video, we discuss: ​The biological definition of autophagy. ​How fasting acts as a cellular "refresh." ​The potential benefits for energy and metabolic health. ​Crucial safety warnings and side effects (fatigue, dizziness, etc.). ​Who should avoid water fasting and why medical consultation is a must. ​If you find this information helpful, please Like this video and Subscribe to the channel for more evidence-based health insights! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Water fasting can carry significant risks, including electrolyte imbalances and dehydration. Always seek the advice of your physician or other qualified health provider before starting any new diet, fasting protocol, or health regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. Individuals with pre-existing conditions, pregnant or breastfeeding individuals, and those with a history of eating disorders should be especially cautious and consult a professional. ​ ​#Autophagy #WaterFasting #CellularRepair #Biohacking #Health https://www.youtube-nocookie.com/embed/VAH01ri3zvs 162 2026-02-13T14:08:53.000Z 2026-10-23T07:45:17.653Z https://longevityharbor.com/de/watch/VAH01ri3zvs Water Fasting & Autophagy: How Your Body Repairs Itself https://i.ytimg.com/vi/VAH01ri3zvs/hqdefault.jpg Are you curious about the "internal housekeeping" process known as autophagy? In today’s video, we dive deep into the fascinating science of how water fasting can trigger cellular renewal and repair. ​We often hear about the buzz surrounding fasting for longevity and vitality, but how does it actually work? We explore the mechanisms of autophagy—how your cells recycle old proteins and refresh themselves under controlled stress—and discuss the potential metabolic benefits. ​However, fasting isn't for everyone. We also cover the critical risks you need to know, including electrolyte imbalances, dehydration, and specific health conditions that require professional medical supervision. Whether you’re a seasoned biohacker or just starting your wellness journey, this video provides a balanced perspective on how to explore autophagy responsibly. ​In this video, we discuss: ​The biological definition of autophagy. ​How fasting acts as a cellular "refresh." ​The potential benefits for energy and metabolic health. ​Crucial safety warnings and side effects (fatigue, dizziness, etc.). ​Who should avoid water fasting and why medical consultation is a must. ​If you find this information helpful, please Like this video and Subscribe to the channel for more evidence-based health insights! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Water fasting can carry significant risks, including electrolyte imbalances and dehydration. Always seek the advice of your physician or other qualified health provider before starting any new diet, fasting protocol, or health regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. Individuals with pre-existing conditions, pregnant or breastfeeding individuals, and those with a history of eating disorders should be especially cautious and consult a professional. ​ ​#Autophagy #WaterFasting #CellularRepair #Biohacking #Health https://www.youtube-nocookie.com/embed/VAH01ri3zvs 162 2026-02-13T14:08:53.000Z 2026-10-23T07:45:17.653Z https://longevityharbor.com/en/watch/VC8Y-lMtu6k 100 Unsolved Mysteries of Ageing | The Future of Longevity Research https://i.ytimg.com/vi/VC8Y-lMtu6k/hqdefault.jpg The science of ageing has advanced faster than ever, yet some of the biggest questions remain unanswered. In this video, we explore a landmark 2025 paper from GeroScience (PMID: 41205028) that maps out the 100 open problems in ageing biology, from the molecular causes of ageing to the limits of human lifespan. https://www.youtube-nocookie.com/embed/VC8Y-lMtu6k 510 2025-11-10T12:01:05.000Z 2026-10-23T07:56:06.036Z https://longevityharbor.com/de/watch/VC8Y-lMtu6k 100 Unsolved Mysteries of Ageing | The Future of Longevity Research https://i.ytimg.com/vi/VC8Y-lMtu6k/hqdefault.jpg The science of ageing has advanced faster than ever, yet some of the biggest questions remain unanswered. In this video, we explore a landmark 2025 paper from GeroScience (PMID: 41205028) that maps out the 100 open problems in ageing biology, from the molecular causes of ageing to the limits of human lifespan. https://www.youtube-nocookie.com/embed/VC8Y-lMtu6k 510 2025-11-10T12:01:05.000Z 2026-10-23T07:56:06.036Z https://longevityharbor.com/en/watch/VDn427QHrtI Video description: melatonin, mitochondria and aging claims by Dr. Minich https://i.ytimg.com/vi/VDn427QHrtI/hqdefault.jpg The description presents Dr. Deanna Minich's view that melatonin is more than a sleep aid, made in several body tissues including mitochondria, and that its production falls with age. It also notes her role at Symphony Natural Health and that some cited research involves their formulations. https://www.youtube-nocookie.com/embed/VDn427QHrtI 4269 2026-10-21T15:00:39.000Z 2026-10-23T08:07:44.644Z https://longevityharbor.com/de/watch/VDn427QHrtI Videobeschreibung: Melatonin, Mitochondrien und Altern laut Dr. Minich https://i.ytimg.com/vi/VDn427QHrtI/hqdefault.jpg Die Beschreibung gibt Dr. Deanna Minichs Sicht wieder, Melatonin sei mehr als ein Schlafmittel, werde in mehreren Körpergeweben einschließlich Mitochondrien gebildet und seine Produktion sinke mit dem Alter. Zudem nennt sie ihre Rolle bei Symphony Natural Health und dass manche zitierte Forschung deren Formulierungen betrifft. https://www.youtube-nocookie.com/embed/VDn427QHrtI 4269 2026-10-21T15:00:39.000Z 2026-10-23T08:07:44.644Z https://longevityharbor.com/en/watch/VEFekMz_HzM Eating Less Won't Make You Live Longer | What Longevity Data Shows | Longevity https://i.ytimg.com/vi/VEFekMz_HzM/hqdefault.jpg Nutrition & Anti-Aging · Ep.10 | Do you believe eating less is the secret to a longer life? The research says the truth is more complicated than that. Join nutritionist Claire and health enthusiast Robert as they decode what calorie restriction actually shows — from primate labs to human trials. In This Episode: - The core myth this episode corrects: severe calorie restriction does not automatically extend human lifespan - What the two landmark rhesus monkey studies and the human CALERIE trial actually found - How to improve healthspan through food quality, modest portions, adequate protein and strength training About Longevity Lab: Nutritionist Claire and health enthusiast Robert translate the latest longevity and health science into knowledge you can actually use — no wellness hype, no fear-mongering, no supplements to sell you. Just what the research actually shows. New episodes daily — subscribe and hit the bell! Disclaimer: Content is for health education only and does not constitute medical advice or diagnosis. Please consult a qualified healthcare provider for medical decisions. #LongevityLab #HealthScience #CalorieRestriction #AntiAging #NutritionFacts CHAPTERS: 00:00 - Opening Health Myth Hook 00:03 - Welcome to Longevity Lab 01:17 - Today's Health Topic Introduced 03:04 - Common Belief vs What Science Shows 04:52 - The Mechanism Explained 06:38 - Practical Actionable Guidance 08:25 - Blue Zone or Research Case Study 10:23 - Outro & Subscribe https://www.youtube-nocookie.com/embed/VEFekMz_HzM 1766 2026-08-23T00:00:22.000Z 2026-10-23T07:45:27.278Z https://longevityharbor.com/de/watch/VEFekMz_HzM Eating Less Won't Make You Live Longer | What Longevity Data Shows | Longevity https://i.ytimg.com/vi/VEFekMz_HzM/hqdefault.jpg Nutrition & Anti-Aging · Ep.10 | Do you believe eating less is the secret to a longer life? The research says the truth is more complicated than that. Join nutritionist Claire and health enthusiast Robert as they decode what calorie restriction actually shows — from primate labs to human trials. In This Episode: - The core myth this episode corrects: severe calorie restriction does not automatically extend human lifespan - What the two landmark rhesus monkey studies and the human CALERIE trial actually found - How to improve healthspan through food quality, modest portions, adequate protein and strength training About Longevity Lab: Nutritionist Claire and health enthusiast Robert translate the latest longevity and health science into knowledge you can actually use — no wellness hype, no fear-mongering, no supplements to sell you. Just what the research actually shows. New episodes daily — subscribe and hit the bell! Disclaimer: Content is for health education only and does not constitute medical advice or diagnosis. Please consult a qualified healthcare provider for medical decisions. #LongevityLab #HealthScience #CalorieRestriction #AntiAging #NutritionFacts CHAPTERS: 00:00 - Opening Health Myth Hook 00:03 - Welcome to Longevity Lab 01:17 - Today's Health Topic Introduced 03:04 - Common Belief vs What Science Shows 04:52 - The Mechanism Explained 06:38 - Practical Actionable Guidance 08:25 - Blue Zone or Research Case Study 10:23 - Outro & Subscribe https://www.youtube-nocookie.com/embed/VEFekMz_HzM 1766 2026-08-23T00:00:22.000Z 2026-10-23T07:45:27.278Z https://longevityharbor.com/en/watch/VEHCo7brJ4g Video description: Mayo Clinic mouse study on removing senescent cells https://i.ytimg.com/vi/VEHCo7brJ4g/hqdefault.jpg According to the video description, a Mayo Clinic study in mice found that removing senescent cells slowed aging and improved organ function; the description gives no further details. https://www.youtube-nocookie.com/embed/VEHCo7brJ4g 93 2025-10-09T16:55:47.000Z 2026-10-23T03:57:54.986Z https://longevityharbor.com/de/watch/VEHCo7brJ4g Videobeschreibung: Mayo-Klinik-Mausstudie zum Entfernen seneszenter Zellen https://i.ytimg.com/vi/VEHCo7brJ4g/hqdefault.jpg Laut der Videobeschreibung zeigte eine Studie an der Mayo Klinik bei Mäusen, dass das Entfernen seneszenter Zellen die Alterung verlangsamte und Organfunktionen verbesserte; weitere Einzelheiten nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/VEHCo7brJ4g 93 2025-10-09T16:55:47.000Z 2026-10-23T03:57:54.986Z https://longevityharbor.com/en/watch/VEoWenqpixc Don’t skip creatine while on your journey! It helps preserve muscle, boosts energy, and support a https://i.ytimg.com/vi/VEoWenqpixc/hqdefault.jpg Don’t skip creatine while on your journey! It helps preserve muscle, boosts energy, and support a healthy metabolism 🔥 #creatine #glp1community #tiktokshopholidayhaul #tiktokshopcreatorpicks #creatinepowder https://www.youtube-nocookie.com/embed/VEoWenqpixc 97 2026-10-16T19:11:25.000Z 2026-10-23T05:02:54.590Z https://longevityharbor.com/de/watch/VEoWenqpixc Don’t skip creatine while on your journey! It helps preserve muscle, boosts energy, and support a https://i.ytimg.com/vi/VEoWenqpixc/hqdefault.jpg Don’t skip creatine while on your journey! It helps preserve muscle, boosts energy, and support a healthy metabolism 🔥 #creatine #glp1community #tiktokshopholidayhaul #tiktokshopcreatorpicks #creatinepowder https://www.youtube-nocookie.com/embed/VEoWenqpixc 97 2026-10-16T19:11:25.000Z 2026-10-23T05:02:54.590Z https://longevityharbor.com/en/watch/VFPBf0Ultpk a blood test that maps aging #age #aging #science #scienceexplained #facts #shorts #epigenetics https://i.ytimg.com/vi/VFPBf0Ultpk/hqdefault.jpg Aging isn’t one process—it’s many. Your body doesn’t age all at once. This is how science is redefining aging. It’s not just how old you are… Read full article here: s43587-025-00958-3 #agingresearch #epigenetics #DNAMethylation #biologicalage #health #healthscience #beintheknow #futuremedicine #futureofhumanity #beintheknow #shortsviral #shortvideos #short #old #oldage #science https://www.youtube-nocookie.com/embed/VFPBf0Ultpk 103 2026-04-15T12:17:26.000Z 2026-10-23T07:07:01.839Z https://longevityharbor.com/de/watch/VFPBf0Ultpk a blood test that maps aging #age #aging #science #scienceexplained #facts #shorts #epigenetics https://i.ytimg.com/vi/VFPBf0Ultpk/hqdefault.jpg Aging isn’t one process—it’s many. Your body doesn’t age all at once. This is how science is redefining aging. It’s not just how old you are… Read full article here: s43587-025-00958-3 #agingresearch #epigenetics #DNAMethylation #biologicalage #health #healthscience #beintheknow #futuremedicine #futureofhumanity #beintheknow #shortsviral #shortvideos #short #old #oldage #science https://www.youtube-nocookie.com/embed/VFPBf0Ultpk 103 2026-04-15T12:17:26.000Z 2026-10-23T07:07:01.839Z https://longevityharbor.com/en/watch/VFnmL7Q1bF4 Rapamycin Myths Exposed: What 90% Get Wrong https://i.ytimg.com/vi/VFnmL7Q1bF4/hqdefault.jpg You’ve heard the bold claims — “Rapamycin reverses aging” and “everyone should take it.” The truth? Most of what’s viral about rapamycin is wrong — and this video explains why. In this video, you’ll get a clear, science-grounded breakdown of rapamycin without hype, fear, or fantasy — so you understand what’s real, what’s misunderstood, and what the internet leaves out. What you’ll learn: • Why rapamycin does NOT guarantee a longer life • The real reason it became famous in longevity science • How mTOR actually works (and why dosage matters) • The truth about immune system suppression • Why no drug can replace sleep, movement, or nutrition • What responsible scientists actually agree on This isn’t anti-rapamycin — and it’s not blind praise. It’s clarity, which matters more than hype when health is on the line. Which rapamycin myth surprised you the most? Comment below — and subscribe for sober, science-backed longevity insights. HASHTAGS: https://www.youtube-nocookie.com/embed/VFnmL7Q1bF4 202 2025-12-23T14:00:55.000Z 2026-10-23T04:40:04.410Z https://longevityharbor.com/de/watch/VFnmL7Q1bF4 Rapamycin Myths Exposed: What 90% Get Wrong https://i.ytimg.com/vi/VFnmL7Q1bF4/hqdefault.jpg You’ve heard the bold claims — “Rapamycin reverses aging” and “everyone should take it.” The truth? Most of what’s viral about rapamycin is wrong — and this video explains why. In this video, you’ll get a clear, science-grounded breakdown of rapamycin without hype, fear, or fantasy — so you understand what’s real, what’s misunderstood, and what the internet leaves out. What you’ll learn: • Why rapamycin does NOT guarantee a longer life • The real reason it became famous in longevity science • How mTOR actually works (and why dosage matters) • The truth about immune system suppression • Why no drug can replace sleep, movement, or nutrition • What responsible scientists actually agree on This isn’t anti-rapamycin — and it’s not blind praise. It’s clarity, which matters more than hype when health is on the line. Which rapamycin myth surprised you the most? Comment below — and subscribe for sober, science-backed longevity insights. HASHTAGS: https://www.youtube-nocookie.com/embed/VFnmL7Q1bF4 202 2025-12-23T14:00:55.000Z 2026-10-23T04:40:04.410Z https://longevityharbor.com/en/watch/VJJ3mWEAFNs Scientist at 50 describes her own aging protocol in a video description https://i.ytimg.com/vi/VJJ3mWEAFNs/hqdefault.jpg The description says a scientist with a PhD in molecular and cellular oncology explains biological versus chronological age, the hallmarks of aging, epigenetics and her own DunedinPACE result, and outlines a personal protocol with testing and peptides. She calls it educational self-experimentation, not medical advice. https://www.youtube-nocookie.com/embed/VJJ3mWEAFNs 1272 2026-09-28T17:00:04.000Z 2026-10-22T21:39:29.688Z https://longevityharbor.com/de/watch/VJJ3mWEAFNs Wissenschaftlerin mit 50 beschreibt im Videobeschreibungstext ihr eigenes Alternsprotokoll https://i.ytimg.com/vi/VJJ3mWEAFNs/hqdefault.jpg Laut Beschreibung erklärt eine Wissenschaftlerin mit Doktortitel in molekularer und zellulärer Onkologie biologisches versus chronologisches Alter, die Hallmarks des Alterns, Epigenetik und ihr eigenes DunedinPACE-Ergebnis und skizziert ein persönliches Protokoll mit Tests und Peptiden. Sie nennt es edukative Selbstexperimente, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/VJJ3mWEAFNs 1272 2026-09-28T17:00:04.000Z 2026-10-22T21:39:29.688Z https://longevityharbor.com/en/watch/VJSxfWxjts0 The "Zombie Cells" Aging You Faster (And How to Kill Them) https://i.ytimg.com/vi/VJSxfWxjts0/hqdefault.jpg Have you ever heard of "Zombie Cells"? Inside your body right now, senescent cells are quietly accelerating the aging process, driving everything from brain fog and joint pain to cardiovascular issues and muscle loss. But what if you could clear them out? Welcome back to Golden Years Pulse! I'm Thomas, and in today's deep dive into evidence-based longevity, we are exposing the truth about senescent cells. We'll explore the latest breakthrough science on Senolytics—both pharmaceutical and natural compounds like Quercetin, Fisetin, and EGCG—and reveal three simple, science-backed lifestyle habits you can start tonight to activate autophagy and flush out these toxic cells. If you want to protect your healthspan, prevent sarcopenia, and age backward, this video is for you. Don't forget to subscribe to Golden Years Pulse for new science-backed longevity protocols every Tuesday, Thursday, and Saturday! 👇 Navigate the Science (Timestamps): 00:00 - The "Zombie Cells" Hidden Inside You 01:14 - The Cell Lifecycle & Apoptosis Explained 02:05 - SASP: The Toxic Inflammation Cocktail 03:19 - How Zombie Cells Cause Joint Pain & Osteoarthritis 03:34 - Brain Fog, Microglia, & Cognitive Decline 03:57 - Cardiovascular Disease & Aging Arteries 04:16 - Sarcopenia: The Real Reason You Lose Muscle 04:47 - Senolytics: The Science of Clearing Zombie Cells 05:16 - Pharmaceutical Senolytics (Dasatinib) 05:48 - Natural Senolytics: Quercetin & Fisetin 06:46 - Piperlongumine, EGCG (Green Tea) & Spermidine 07:32 - Lifestyle Habit 1: Resistance Training & Aerobics 08:42 - Lifestyle Habit 2: Fasting, Caloric Restriction & Autophagy 09:38 - Lifestyle Habit 3: Deep Sleep & The Glymphatic System 10:40 - The Ultimate Anti-Aging Summary 🔔 Subscribe to Golden Years Pulse #Longevity #AntiAging #SenescentCells #Autophagy #GoldenYearsPulse #HealthyAging #zombiecells what are senescent cells and how to kill them how to get rid of zombie cells naturally what is SASP in aging how do senescent cells cause aging best senolytic supplements 2026 how to https://www.youtube-nocookie.com/embed/VJSxfWxjts0 699 2026-05-09T14:00:06.000Z 2026-10-23T06:46:40.177Z https://longevityharbor.com/de/watch/VJSxfWxjts0 The "Zombie Cells" Aging You Faster (And How to Kill Them) https://i.ytimg.com/vi/VJSxfWxjts0/hqdefault.jpg Have you ever heard of "Zombie Cells"? Inside your body right now, senescent cells are quietly accelerating the aging process, driving everything from brain fog and joint pain to cardiovascular issues and muscle loss. But what if you could clear them out? Welcome back to Golden Years Pulse! I'm Thomas, and in today's deep dive into evidence-based longevity, we are exposing the truth about senescent cells. We'll explore the latest breakthrough science on Senolytics—both pharmaceutical and natural compounds like Quercetin, Fisetin, and EGCG—and reveal three simple, science-backed lifestyle habits you can start tonight to activate autophagy and flush out these toxic cells. If you want to protect your healthspan, prevent sarcopenia, and age backward, this video is for you. Don't forget to subscribe to Golden Years Pulse for new science-backed longevity protocols every Tuesday, Thursday, and Saturday! 👇 Navigate the Science (Timestamps): 00:00 - The "Zombie Cells" Hidden Inside You 01:14 - The Cell Lifecycle & Apoptosis Explained 02:05 - SASP: The Toxic Inflammation Cocktail 03:19 - How Zombie Cells Cause Joint Pain & Osteoarthritis 03:34 - Brain Fog, Microglia, & Cognitive Decline 03:57 - Cardiovascular Disease & Aging Arteries 04:16 - Sarcopenia: The Real Reason You Lose Muscle 04:47 - Senolytics: The Science of Clearing Zombie Cells 05:16 - Pharmaceutical Senolytics (Dasatinib) 05:48 - Natural Senolytics: Quercetin & Fisetin 06:46 - Piperlongumine, EGCG (Green Tea) & Spermidine 07:32 - Lifestyle Habit 1: Resistance Training & Aerobics 08:42 - Lifestyle Habit 2: Fasting, Caloric Restriction & Autophagy 09:38 - Lifestyle Habit 3: Deep Sleep & The Glymphatic System 10:40 - The Ultimate Anti-Aging Summary 🔔 Subscribe to Golden Years Pulse #Longevity #AntiAging #SenescentCells #Autophagy #GoldenYearsPulse #HealthyAging #zombiecells what are senescent cells and how to kill them how to get rid of zombie cells naturally what is SASP in aging how do senescent cells cause aging best senolytic supplements 2026 how to https://www.youtube-nocookie.com/embed/VJSxfWxjts0 699 2026-05-09T14:00:06.000Z 2026-10-23T06:46:40.177Z https://longevityharbor.com/en/watch/VMAUx7gVQOY Your Doctor Checks Cholesterol.They Skip THIS Test — It Predicts Heart Attacks Better(Harvard Study) https://i.ytimg.com/vi/VMAUx7gVQOY/hqdefault.jpg Your doctor checks your cholesterol. Your doctor checks your blood pressure. But in 2002, Harvard researchers tracked 27,939 women for eight years and found a completely different marker predicted heart attacks better than LDL cholesterol. It's called hs-CRP — high-sensitivity C-reactive protein — and most Americans over 50 have never been tested for it. In this video, I break down: ✅ What "inflammaging" is and why it's different from normal inflammation ✅ The exact hs-CRP number ranges the American College of Cardiology and American Heart Association use to define your risk ✅ The 5 hidden drivers pushing your inflammation up (one has nothing to do with weight) ✅ The 4 interventions with the strongest research behind them — and why combining them compounds the results ✅ A 5-step action plan you can start today This isn't wellness-industry guesswork. Every number, every study, and every guideline in this video comes from peer-reviewed research and official cardiology guidelines — sourced and cited on screen. 🔗 Related video: 5 Foods With the Strongest Longevity Evidence (mentioned throughout this episode) 👋 I'm Dr. Thomas. Welcome to Golden Years Pulse — where we translate real, peer-reviewed longevity science into simple steps you can act on today. New videos every Tuesday, Thursday, and Saturday. 💬 Tell me in the comments: Have you ever had your hs-CRP tested? What was your number? 🔔 Subscribe and turn on notifications — Saturday's video covers the longevity factor that predicted survival better than cholesterol, blood pressure, and every biomarker we've discussed (148 studies, 300,000 people). ⏱️ TIMESTAMPS 00:00 The test your doctor skips (Harvard study, 27,939 women) 01:01 Welcome to Golden Years Pulse 01:24 What is "Inflammaging"? (Franceschi, 2000) 02:34 Why most content stops here — how to actually test it 02:54 The hs-CRP test explained 03:28 ACC/AHA official cardiovascular risk guideline 03:53 Your number guide + the 3 words to say to your doctor 04:32 5 hidden drivers of inflammaging 04:43 D https://www.youtube-nocookie.com/embed/VMAUx7gVQOY 727 2026-07-09T17:00:06.000Z 2026-10-23T04:50:10.506Z https://longevityharbor.com/de/watch/VMAUx7gVQOY Your Doctor Checks Cholesterol.They Skip THIS Test — It Predicts Heart Attacks Better(Harvard Study) https://i.ytimg.com/vi/VMAUx7gVQOY/hqdefault.jpg Your doctor checks your cholesterol. Your doctor checks your blood pressure. But in 2002, Harvard researchers tracked 27,939 women for eight years and found a completely different marker predicted heart attacks better than LDL cholesterol. It's called hs-CRP — high-sensitivity C-reactive protein — and most Americans over 50 have never been tested for it. In this video, I break down: ✅ What "inflammaging" is and why it's different from normal inflammation ✅ The exact hs-CRP number ranges the American College of Cardiology and American Heart Association use to define your risk ✅ The 5 hidden drivers pushing your inflammation up (one has nothing to do with weight) ✅ The 4 interventions with the strongest research behind them — and why combining them compounds the results ✅ A 5-step action plan you can start today This isn't wellness-industry guesswork. Every number, every study, and every guideline in this video comes from peer-reviewed research and official cardiology guidelines — sourced and cited on screen. 🔗 Related video: 5 Foods With the Strongest Longevity Evidence (mentioned throughout this episode) 👋 I'm Dr. Thomas. Welcome to Golden Years Pulse — where we translate real, peer-reviewed longevity science into simple steps you can act on today. New videos every Tuesday, Thursday, and Saturday. 💬 Tell me in the comments: Have you ever had your hs-CRP tested? What was your number? 🔔 Subscribe and turn on notifications — Saturday's video covers the longevity factor that predicted survival better than cholesterol, blood pressure, and every biomarker we've discussed (148 studies, 300,000 people). ⏱️ TIMESTAMPS 00:00 The test your doctor skips (Harvard study, 27,939 women) 01:01 Welcome to Golden Years Pulse 01:24 What is "Inflammaging"? (Franceschi, 2000) 02:34 Why most content stops here — how to actually test it 02:54 The hs-CRP test explained 03:28 ACC/AHA official cardiovascular risk guideline 03:53 Your number guide + the 3 words to say to your doctor 04:32 5 hidden drivers of inflammaging 04:43 D https://www.youtube-nocookie.com/embed/VMAUx7gVQOY 727 2026-07-09T17:00:06.000Z 2026-10-23T04:50:10.506Z https://longevityharbor.com/en/watch/VSV1bW4d54g Patrizia Riso | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/VSV1bW4d54g/hqdefault.jpg *Animal Proteins vs. Plant Proteins and Their Contribution to Dietary Patterns in the Context of Healthy Aging* *For healthy ageing, does it matter where our protein comes from?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Patrizia Riso* examines one of the most debated questions in nutrition: the role of animal and plant proteins within dietary patterns for healthy ageing. Protein becomes particularly important as we grow older, helping to maintain muscle mass, physical function, and metabolic health. But protein sources differ in their nutritional composition and form part of much broader dietary patterns. Professor Riso explores the evidence around animal and plant proteins, moving beyond simple comparisons to examine how different sources can contribute to nutritionally adequate, balanced dietary patterns across the lifespan. Professor Patrizia Riso is Professor at the *University of Milan*, where her research focuses on human nutrition, dietary patterns, functional foods, and the relationship between food components and health. Her work contributes to understanding how nutrition can support disease prevention and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/patrizia-riso #MilanLongevitySummit #Longevity #OneHealth #PatriziaRiso #Protein #PlantProtein #Nutrition #HealthyAgeing #MuscleHealth #Healthspan https://www.youtube-nocookie.com/embed/VSV1bW4d54g 1541 2026-08-09T21:47:46.000Z 2026-10-23T06:22:33.267Z https://longevityharbor.com/de/watch/VSV1bW4d54g Patrizia Riso | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/VSV1bW4d54g/hqdefault.jpg *Animal Proteins vs. Plant Proteins and Their Contribution to Dietary Patterns in the Context of Healthy Aging* *For healthy ageing, does it matter where our protein comes from?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Patrizia Riso* examines one of the most debated questions in nutrition: the role of animal and plant proteins within dietary patterns for healthy ageing. Protein becomes particularly important as we grow older, helping to maintain muscle mass, physical function, and metabolic health. But protein sources differ in their nutritional composition and form part of much broader dietary patterns. Professor Riso explores the evidence around animal and plant proteins, moving beyond simple comparisons to examine how different sources can contribute to nutritionally adequate, balanced dietary patterns across the lifespan. Professor Patrizia Riso is Professor at the *University of Milan*, where her research focuses on human nutrition, dietary patterns, functional foods, and the relationship between food components and health. Her work contributes to understanding how nutrition can support disease prevention and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/patrizia-riso #MilanLongevitySummit #Longevity #OneHealth #PatriziaRiso #Protein #PlantProtein #Nutrition #HealthyAgeing #MuscleHealth #Healthspan https://www.youtube-nocookie.com/embed/VSV1bW4d54g 1541 2026-08-09T21:47:46.000Z 2026-10-23T06:22:33.267Z https://longevityharbor.com/en/watch/VTywkQ9Mia4 Senolytics for Longevity — How to Clear "Zombie Cells" with Fisetin & Quercetin (2026 Guide) https://i.ytimg.com/vi/VTywkQ9Mia4/hqdefault.jpg Senescent "zombie cells" stop dividing, refuse to die, and secrete toxic inflammatory chemicals that accelerate biological aging. In this video, we break down the science of senolytics, compare Fisetin and Quercetin head-to-head, explain why taking them every day is a major mistake, and reveal the Mayo Clinic "Hit-and-Run" dosing protocol for safely clearing zombie cells. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Zombie Cell Warning 1:15 — What Are Senescent "Zombie Cells"? 2:30 — The Toxic SASP Cocktail Explained 3:45 — How Senolytics Kill Zombie Cells Selectively 5:00 — Fisetin: The Most Potent Natural Senolytic 6:30 — Why Dietary Fisetin Doesn't Work (Bioavailability) 7:30 — Quercetin & the Dasatinib + Q Combination 8:30 — The Senescence Paradox (Why Daily Dosing Is Dangerous) 9:30 — Mayo Clinic "Hit-and-Run" Protocol 10:30 — Who Should (and Shouldn't) Use Senolytics ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Senolytic protocols involve high-dose intermittent supplementation. Never take high-dose senolytics daily, during active wound healing, post-surgery, or immediately after intense strength training. Consult a qualified physician before starting. https://www.youtube-nocookie.com/embed/VTywkQ9Mia4 649 2026-09-06T09:29:52.000Z 2026-10-23T04:40:05.849Z https://longevityharbor.com/de/watch/VTywkQ9Mia4 Senolytics for Longevity — How to Clear "Zombie Cells" with Fisetin & Quercetin (2026 Guide) https://i.ytimg.com/vi/VTywkQ9Mia4/hqdefault.jpg Senescent "zombie cells" stop dividing, refuse to die, and secrete toxic inflammatory chemicals that accelerate biological aging. In this video, we break down the science of senolytics, compare Fisetin and Quercetin head-to-head, explain why taking them every day is a major mistake, and reveal the Mayo Clinic "Hit-and-Run" dosing protocol for safely clearing zombie cells. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Zombie Cell Warning 1:15 — What Are Senescent "Zombie Cells"? 2:30 — The Toxic SASP Cocktail Explained 3:45 — How Senolytics Kill Zombie Cells Selectively 5:00 — Fisetin: The Most Potent Natural Senolytic 6:30 — Why Dietary Fisetin Doesn't Work (Bioavailability) 7:30 — Quercetin & the Dasatinib + Q Combination 8:30 — The Senescence Paradox (Why Daily Dosing Is Dangerous) 9:30 — Mayo Clinic "Hit-and-Run" Protocol 10:30 — Who Should (and Shouldn't) Use Senolytics ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Senolytic protocols involve high-dose intermittent supplementation. Never take high-dose senolytics daily, during active wound healing, post-surgery, or immediately after intense strength training. Consult a qualified physician before starting. https://www.youtube-nocookie.com/embed/VTywkQ9Mia4 649 2026-09-06T09:29:52.000Z 2026-10-23T04:40:05.849Z https://longevityharbor.com/en/watch/VV2r86Jd4IM NMN is another level from NAD and my body prefers the NMN from Micro Ingredients of course you https://i.ytimg.com/vi/VV2r86Jd4IM/hqdefault.jpg NMN is another level from NAD and my body prefers the NMN from Micro Ingredients of course you research and know that results me very. Always talk with your doctor ##nmn##nmnsupplement##nmnbenefits##microingredients##antiagingsupplement@@Micro Ingredients https://www.youtube-nocookie.com/embed/VV2r86Jd4IM 147 2026-07-29T14:29:40.000Z 2026-10-23T07:20:00.199Z https://longevityharbor.com/de/watch/VV2r86Jd4IM NMN is another level from NAD and my body prefers the NMN from Micro Ingredients of course you https://i.ytimg.com/vi/VV2r86Jd4IM/hqdefault.jpg NMN is another level from NAD and my body prefers the NMN from Micro Ingredients of course you research and know that results me very. Always talk with your doctor ##nmn##nmnsupplement##nmnbenefits##microingredients##antiagingsupplement@@Micro Ingredients https://www.youtube-nocookie.com/embed/VV2r86Jd4IM 147 2026-07-29T14:29:40.000Z 2026-10-23T07:20:00.199Z https://longevityharbor.com/en/watch/VXOtgVGd99s Never Make These Oatmeal Mistakes After 60 – Kidneys at Risk | Senior Health Tips https://i.ytimg.com/vi/VXOtgVGd99s/hqdefault.jpg Some “healthy” oatmeal habits can silently harm your kidneys after 60. Dr. Emily Carter reveals 5 common mistakes seniors make with their morning oats. #SeniorHealthTips #HealthyAging #KidneyHealth ➤ Watch also: https://www.youtube.com/watch?v=1Y8KSt5JTAE&t=1s ➤ Explore the full playlist: https://youtube.com/playlist?list=PLkzda_uUgcnzomsQO-DQrk9UcvEpKHxY2&si=kHmETyxZieQwxtss 🌟 Oatmeal is a beloved breakfast for many, but for seniors over 60, certain habits can quietly harm kidney health. In this Senior Health Tips episode, Dr. Emily Carter exposes the 5 most common oatmeal mistakes that can overwork aging kidneys. 🌟 From cooking with cow’s milk, to overloading on high-potassium toppings, to choosing instant flavored packs — each mistake is backed by real patient stories and easy-to-follow solutions. You’ll learn exactly how to keep your oats kidney-friendly without giving up the warmth and comfort you love. 🌟 These Senior Health Tips are designed to protect your kidneys, stabilize your energy, and maintain your overall wellness after 60. With small adjustments in portion size, ingredient choices, and label reading, you can turn oatmeal back into a safe and nourishing breakfast. 🌟 Share your experience in the comments — have you been making any of these mistakes? And subscribe for more Senior Health Tips on kidney health, nutrition, and healthy aging. 🌟 For more videos like this, visit our Healthy Aging playlist and explore our expert-backed Senior Health Tips to stay healthy, active, and independent after 60. Timestamp Chapters 00:00 – Hook & Introduction 01:55 – Benefits & Risks of Oatmeal for Aging Kidneys 04:19 – Mistake #1: Cooking with Cow’s Milk 06:42 – Mistake #2: High-Potassium & High-Phosphorus Toppings 09:00 – Mistake #3: Instant or Flavored Oats 11:25 – Mistake #4: Large Portions or Too Often 13:42 – Mistake #5: Skipping Labels & Hidden Ingredients 15:54 – Conclusion & Final Advice #SeniorHealthTips #HealthyAging #KidneyHealth #OatmealMistakes #Over60Wellness #KidneyFriendly #HealthyBrea https://www.youtube-nocookie.com/embed/VXOtgVGd99s 1058 2025-08-15T00:00:14.000Z 2026-10-23T08:17:18.185Z https://longevityharbor.com/de/watch/VXOtgVGd99s Never Make These Oatmeal Mistakes After 60 – Kidneys at Risk | Senior Health Tips https://i.ytimg.com/vi/VXOtgVGd99s/hqdefault.jpg Some “healthy” oatmeal habits can silently harm your kidneys after 60. Dr. Emily Carter reveals 5 common mistakes seniors make with their morning oats. #SeniorHealthTips #HealthyAging #KidneyHealth ➤ Watch also: https://www.youtube.com/watch?v=1Y8KSt5JTAE&t=1s ➤ Explore the full playlist: https://youtube.com/playlist?list=PLkzda_uUgcnzomsQO-DQrk9UcvEpKHxY2&si=kHmETyxZieQwxtss 🌟 Oatmeal is a beloved breakfast for many, but for seniors over 60, certain habits can quietly harm kidney health. In this Senior Health Tips episode, Dr. Emily Carter exposes the 5 most common oatmeal mistakes that can overwork aging kidneys. 🌟 From cooking with cow’s milk, to overloading on high-potassium toppings, to choosing instant flavored packs — each mistake is backed by real patient stories and easy-to-follow solutions. You’ll learn exactly how to keep your oats kidney-friendly without giving up the warmth and comfort you love. 🌟 These Senior Health Tips are designed to protect your kidneys, stabilize your energy, and maintain your overall wellness after 60. With small adjustments in portion size, ingredient choices, and label reading, you can turn oatmeal back into a safe and nourishing breakfast. 🌟 Share your experience in the comments — have you been making any of these mistakes? And subscribe for more Senior Health Tips on kidney health, nutrition, and healthy aging. 🌟 For more videos like this, visit our Healthy Aging playlist and explore our expert-backed Senior Health Tips to stay healthy, active, and independent after 60. Timestamp Chapters 00:00 – Hook & Introduction 01:55 – Benefits & Risks of Oatmeal for Aging Kidneys 04:19 – Mistake #1: Cooking with Cow’s Milk 06:42 – Mistake #2: High-Potassium & High-Phosphorus Toppings 09:00 – Mistake #3: Instant or Flavored Oats 11:25 – Mistake #4: Large Portions or Too Often 13:42 – Mistake #5: Skipping Labels & Hidden Ingredients 15:54 – Conclusion & Final Advice #SeniorHealthTips #HealthyAging #KidneyHealth #OatmealMistakes #Over60Wellness #KidneyFriendly #HealthyBrea https://www.youtube-nocookie.com/embed/VXOtgVGd99s 1058 2025-08-15T00:00:14.000Z 2026-10-23T08:17:18.185Z https://longevityharbor.com/en/watch/VY5xoJOdcM8 Eat Real Food — I Was Wrong https://i.ytimg.com/vi/VY5xoJOdcM8/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Inverted Food Pyramid 02:23 Importance of Protein Intake 03:39 Recommendations for Protein Intake 05:30 Issues with New Dietary Guidelines 10:01 Problem with the Inverted Pyramid Graphic 11:09 Conclusion and Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.myplate.gov/resources/graphics/myplate-graphics https://cdn.realfood.gov/DGA.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC5347101/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://cdn.realfood.gov/Scientific%20Report_1.8.26.pdf https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2012/09/HEPJan2015.jpg https://food-guide.canada.ca/en/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/VY5xoJOdcM8 706 2026-01-15T18:08:53.000Z 2026-10-23T07:56:06.754Z https://longevityharbor.com/de/watch/VY5xoJOdcM8 Eat Real Food — I Was Wrong https://i.ytimg.com/vi/VY5xoJOdcM8/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Inverted Food Pyramid 02:23 Importance of Protein Intake 03:39 Recommendations for Protein Intake 05:30 Issues with New Dietary Guidelines 10:01 Problem with the Inverted Pyramid Graphic 11:09 Conclusion and Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.myplate.gov/resources/graphics/myplate-graphics https://cdn.realfood.gov/DGA.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC5347101/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://cdn.realfood.gov/Scientific%20Report_1.8.26.pdf https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2012/09/HEPJan2015.jpg https://food-guide.canada.ca/en/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/VY5xoJOdcM8 706 2026-01-15T18:08:53.000Z 2026-10-23T07:56:06.754Z https://longevityharbor.com/en/watch/VYVjE6HEgy0 Michael Hall (University of Basel): The Story of TOR (Target of Rapamycin) https://i.ytimg.com/vi/VYVjE6HEgy0/hqdefault.jpg https://www.ibiology.org/cell-biology/target-rapamycin/ Michael Hall describes the discovery of TOR (Target of Rapamycin) protein, the key controller of the size of both individual cells and entire organisms.   Talk Overview: TOR, the Target of Rapamycin, is now known to be a central controller of cell, tissue and organism growth and an important molecule in many human diseases including cancer, cardiac hypertrophy, diabetes and obesity.  Michael Hall explains how the fortuitous decision, in 1991, to investigate the action of rapamycin in yeast, led to the discovery of TOR. Speaker Biography: Dr. Michael Hall received his PhD from Harvard and was a post-doctoral fellow at the Institut Pasteur and the University of California, San Francisco.  He joined the Biozentrum of the University of Basel in 1987 and where he is currently a Professor of Biochemistry. Hall’s lab continues to study TOR and its role in development, aging and disease. Hall has received numerous awards in recognition of his pioneering work.  Recent honors include the Louis-Jeantet Prize for Medicine (2009), the Marcel Benoist Prize (2012), the Breakthrough Prize (2014), the Canada Gairdner Award (2015), and the Albert Lasker Basic Medical Research Award (2017).  Hall is also a member of the US National Academy of Sciences. Learn more about Dr. Hall’s research here: https://www.biozentrum.unibas.ch/research/groups-platforms/overview/unit/hall/ https://www.youtube-nocookie.com/embed/VYVjE6HEgy0 1479 2017-09-06T17:16:12.000Z 2026-10-22T17:43:41.811Z https://longevityharbor.com/de/watch/VYVjE6HEgy0 Michael Hall (University of Basel): The Story of TOR (Target of Rapamycin) https://i.ytimg.com/vi/VYVjE6HEgy0/hqdefault.jpg https://www.ibiology.org/cell-biology/target-rapamycin/ Michael Hall describes the discovery of TOR (Target of Rapamycin) protein, the key controller of the size of both individual cells and entire organisms.   Talk Overview: TOR, the Target of Rapamycin, is now known to be a central controller of cell, tissue and organism growth and an important molecule in many human diseases including cancer, cardiac hypertrophy, diabetes and obesity.  Michael Hall explains how the fortuitous decision, in 1991, to investigate the action of rapamycin in yeast, led to the discovery of TOR. Speaker Biography: Dr. Michael Hall received his PhD from Harvard and was a post-doctoral fellow at the Institut Pasteur and the University of California, San Francisco.  He joined the Biozentrum of the University of Basel in 1987 and where he is currently a Professor of Biochemistry. Hall’s lab continues to study TOR and its role in development, aging and disease. Hall has received numerous awards in recognition of his pioneering work.  Recent honors include the Louis-Jeantet Prize for Medicine (2009), the Marcel Benoist Prize (2012), the Breakthrough Prize (2014), the Canada Gairdner Award (2015), and the Albert Lasker Basic Medical Research Award (2017).  Hall is also a member of the US National Academy of Sciences. Learn more about Dr. Hall’s research here: https://www.biozentrum.unibas.ch/research/groups-platforms/overview/unit/hall/ https://www.youtube-nocookie.com/embed/VYVjE6HEgy0 1479 2017-09-06T17:16:12.000Z 2026-10-22T17:43:41.811Z https://longevityharbor.com/en/watch/VYtBNO3mz7s NAD+ Explained: The Molecule Behind Energy, Repair, and Aging #mitochondrialhealth https://i.ytimg.com/vi/VYtBNO3mz7s/hqdefault.jpg Stop calling NAD+ “a trend.” It’s basically cellular currency. NAD+ (nicotinamide adenine dinucleotide) is one of the most searched molecules in longevity and energy science for a reason: it sits at the intersection of mitochondrial function, DNA repair, and stress resilience. And yes, we can measure that NAD+ tends to decline with age in multiple tissues and models, which is why “NAD+ replenishment” is under active investigation. https://www.youtube-nocookie.com/embed/VYtBNO3mz7s 112 2026-01-15T19:09:43.000Z 2026-10-23T06:56:42.255Z https://longevityharbor.com/de/watch/VYtBNO3mz7s NAD+ Explained: The Molecule Behind Energy, Repair, and Aging #mitochondrialhealth https://i.ytimg.com/vi/VYtBNO3mz7s/hqdefault.jpg Stop calling NAD+ “a trend.” It’s basically cellular currency. NAD+ (nicotinamide adenine dinucleotide) is one of the most searched molecules in longevity and energy science for a reason: it sits at the intersection of mitochondrial function, DNA repair, and stress resilience. And yes, we can measure that NAD+ tends to decline with age in multiple tissues and models, which is why “NAD+ replenishment” is under active investigation. https://www.youtube-nocookie.com/embed/VYtBNO3mz7s 112 2026-01-15T19:09:43.000Z 2026-10-23T06:56:42.255Z https://longevityharbor.com/en/watch/VZDgTe5NDkQ Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4 https://i.ytimg.com/vi/VZDgTe5NDkQ/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of eye aging, vision loss, and emerging strategies to preserve vision throughout life. Dr. Sinclair shares an inside update on ER-100, including his team's successful restoration of vision in non-human primates and the launch of the world's first FDA-cleared age reversal human clinical trial. This Phase 1 clinical trial will evaluate the safety of epigenetic cellular restoration as a therapy. Additionally, drawing on decades of research, Dr. Sinclair explains why the eyes may offer one of the earliest windows into biological aging, how everyday factors such as sleep position, alcohol consumption, and intraocular pressure influence long-term eye health, and what the latest evidence reveals about nutrition, supplements, and the connection between the eyes and the brain. 00:00 AI & the First Human Clinical Trial to Reverse Aging 08:30 How the Eye Works 16:00 How Light Sets Your Body Clock 20:18 Your Eyes Are Part of Your Brain 21:34 Can Your Eyes Estimate Your Biological Age? 23:43 Can Eye Exams Help Predict Alzheimer's Disease? 24:43 ER-100: Restoring Vision Through Age Reversal 33:17 Why We Lose Vision as We Age 39:32 How to Keep Your Eyes Healthy as You Age 41:53 The Best Foods & Supplements for Eye Health 49:15 Can Diet & Fasting Protect Your Vision? 53:28 Why Violet Light Matters for Eye Health 59:28 Repairing Eye Damage: UV Light, Smoking & Alcohol 03:45 NASA's Space Mice & Swimming Goggles 05:59 Are You Genetically https://www.youtube-nocookie.com/embed/VZDgTe5NDkQ 4328 2026-07-23T13:11:52.000Z 2026-10-23T06:09:59.082Z https://longevityharbor.com/de/watch/VZDgTe5NDkQ Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4 https://i.ytimg.com/vi/VZDgTe5NDkQ/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of eye aging, vision loss, and emerging strategies to preserve vision throughout life. Dr. Sinclair shares an inside update on ER-100, including his team's successful restoration of vision in non-human primates and the launch of the world's first FDA-cleared age reversal human clinical trial. This Phase 1 clinical trial will evaluate the safety of epigenetic cellular restoration as a therapy. Additionally, drawing on decades of research, Dr. Sinclair explains why the eyes may offer one of the earliest windows into biological aging, how everyday factors such as sleep position, alcohol consumption, and intraocular pressure influence long-term eye health, and what the latest evidence reveals about nutrition, supplements, and the connection between the eyes and the brain. 00:00 AI & the First Human Clinical Trial to Reverse Aging 08:30 How the Eye Works 16:00 How Light Sets Your Body Clock 20:18 Your Eyes Are Part of Your Brain 21:34 Can Your Eyes Estimate Your Biological Age? 23:43 Can Eye Exams Help Predict Alzheimer's Disease? 24:43 ER-100: Restoring Vision Through Age Reversal 33:17 Why We Lose Vision as We Age 39:32 How to Keep Your Eyes Healthy as You Age 41:53 The Best Foods & Supplements for Eye Health 49:15 Can Diet & Fasting Protect Your Vision? 53:28 Why Violet Light Matters for Eye Health 59:28 Repairing Eye Damage: UV Light, Smoking & Alcohol 03:45 NASA's Space Mice & Swimming Goggles 05:59 Are You Genetically https://www.youtube-nocookie.com/embed/VZDgTe5NDkQ 4328 2026-07-23T13:11:52.000Z 2026-10-23T06:09:59.082Z https://longevityharbor.com/en/watch/VZVFRA0yIJ0 Biological age tests: what epigenetic clocks measure and whether diet trials changed them https://i.ytimg.com/vi/VZVFRA0yIJ0/hqdefault.jpg The description says this episode examines what biological age and epigenetic clocks measure, how they were checked against disease and mortality, and whether calorie restriction and diet quality changed them in randomized trials. https://www.youtube-nocookie.com/embed/VZVFRA0yIJ0 1277 2026-10-01T16:13:20.000Z 2026-10-22T21:33:28.032Z https://longevityharbor.com/de/watch/VZVFRA0yIJ0 Biologische Alterstests: Was epigenetische Uhren messen und ob Ernährungstests sie veränderten https://i.ytimg.com/vi/VZVFRA0yIJ0/hqdefault.jpg Laut Beschreibung untersucht diese Folge, was biologisches Alter und epigenetische Uhren messen, wie sie an Krankheit und Sterblichkeit geprüft wurden und ob Kalorienrestriktion und Ernährungsqualität sie in randomisierten Studien veränderten. https://www.youtube-nocookie.com/embed/VZVFRA0yIJ0 1277 2026-10-01T16:13:20.000Z 2026-10-22T21:33:28.032Z https://longevityharbor.com/en/watch/VZorDp0DePY CP3 Sleep Apnea Chronic Disease https://i.ytimg.com/vi/VZorDp0DePY/hqdefault.jpg Waking unrefreshed despite adequate sleep. Spouse reports snoring or choking episodes. This is obstructive sleep apnea, and it's likely driving your "treatment-resistant" cases. Each apneic event triggers a stress response — cortisol and aldosterone surge the next morning and persist through midday. The inflammatory cascade that follows correlates with cognitive decline, depression, anxiety, uncontrolled hypertension, stubborn insulin resistance, and weight loss resistance. Ask every patient: do you feel rested when you wake. If no, order a home sleep test. Correction changes everything. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/VZorDp0DePY 165 2026-09-01T17:02:29.000Z 2026-10-23T06:22:32.185Z https://longevityharbor.com/de/watch/VZorDp0DePY CP3 Sleep Apnea Chronic Disease https://i.ytimg.com/vi/VZorDp0DePY/hqdefault.jpg Waking unrefreshed despite adequate sleep. Spouse reports snoring or choking episodes. This is obstructive sleep apnea, and it's likely driving your "treatment-resistant" cases. Each apneic event triggers a stress response — cortisol and aldosterone surge the next morning and persist through midday. The inflammatory cascade that follows correlates with cognitive decline, depression, anxiety, uncontrolled hypertension, stubborn insulin resistance, and weight loss resistance. Ask every patient: do you feel rested when you wake. If no, order a home sleep test. Correction changes everything. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/VZorDp0DePY 165 2026-09-01T17:02:29.000Z 2026-10-23T06:22:32.185Z https://longevityharbor.com/en/watch/VZqYIunfExw Podcast episode on exposome, social connection and longevity with Tina Woods https://i.ytimg.com/vi/VZqYIunfExw/hqdefault.jpg In this podcast episode, host Dr. Esra Çavuşoğlu, PhD, talks with Tina Woods about the exposome, genetics versus environment in aging, stress and loneliness, social connection and healthspan, a JoyScore, and whether biohacking and longevity clinics rest on strong evidence. https://www.youtube-nocookie.com/embed/VZqYIunfExw 104 2026-10-11T09:11:20.000Z 2026-10-23T04:57:44.279Z https://longevityharbor.com/de/watch/VZqYIunfExw Podcast-Folge zu Exposom, sozialer Verbindung und Langlebigkeit mit Tina Woods https://i.ytimg.com/vi/VZqYIunfExw/hqdefault.jpg In dieser Podcast-Folge spricht Gastgeberin Dr. Esra Çavuşoğlu, PhD, mit Tina Woods über das Exposom, Genetik versus Umwelt beim Altern, Stress und Einsamkeit, soziale Verbindung und Healthspan, einen JoyScore und die Frage, ob Biohacking und Longevity-Kliniken auf starker Evidenz beruhen. https://www.youtube-nocookie.com/embed/VZqYIunfExw 104 2026-10-11T09:11:20.000Z 2026-10-23T04:57:44.279Z https://longevityharbor.com/en/watch/V_DKYiM5vGM Singapore's Largest NMN Manufacturer—Now Selling Direct to You https://i.ytimg.com/vi/V_DKYiM5vGM/hqdefault.jpg Why choose Estalife NMN? Because we're wholly owned by Singapore's largest NSF GMP-certified supplement manufacturer—and we sell direct from factory to you. Here's what that actually means for your wallet and your peace of mind: Quality Without Compromise: ✓ NSF GMP-certified manufacturing facility ✓ Strict quality control and production standards ✓ Independent third-party lab tested (SGS, Eurofins) ✓ Test reports available on our website for full transparency Fair Pricing Through Direct Sales: ✓ No distributors—no middlemen markups ✓ No unnecessary packaging premiums ✓ Factory-direct pricing passed directly to you ✓ Same quality, lower cost Most NMN supplements carry distributor and retailer markups that double or triple the factory price. We skip that entirely. When you buy Estalife NMN, you're buying directly from the source—the same facility where every batch is made and tested. Simple, honest, quality you can verify. See our third-party test reports on estalife.com to confirm the purity and content of every batch. Ready to switch to factory-direct NMN? Click the link in bio to shop directly from our factory and experience the difference honest pricing makes. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #FactoryDirectNMN #NSFGMPCertified #TransparentPricing https://www.youtube-nocookie.com/embed/V_DKYiM5vGM 92 2026-08-16T08:00:15.000Z 2026-10-23T04:17:40.013Z https://longevityharbor.com/de/watch/V_DKYiM5vGM Singapore's Largest NMN Manufacturer—Now Selling Direct to You https://i.ytimg.com/vi/V_DKYiM5vGM/hqdefault.jpg Why choose Estalife NMN? Because we're wholly owned by Singapore's largest NSF GMP-certified supplement manufacturer—and we sell direct from factory to you. Here's what that actually means for your wallet and your peace of mind: Quality Without Compromise: ✓ NSF GMP-certified manufacturing facility ✓ Strict quality control and production standards ✓ Independent third-party lab tested (SGS, Eurofins) ✓ Test reports available on our website for full transparency Fair Pricing Through Direct Sales: ✓ No distributors—no middlemen markups ✓ No unnecessary packaging premiums ✓ Factory-direct pricing passed directly to you ✓ Same quality, lower cost Most NMN supplements carry distributor and retailer markups that double or triple the factory price. We skip that entirely. When you buy Estalife NMN, you're buying directly from the source—the same facility where every batch is made and tested. Simple, honest, quality you can verify. See our third-party test reports on estalife.com to confirm the purity and content of every batch. Ready to switch to factory-direct NMN? Click the link in bio to shop directly from our factory and experience the difference honest pricing makes. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #FactoryDirectNMN #NSFGMPCertified #TransparentPricing https://www.youtube-nocookie.com/embed/V_DKYiM5vGM 92 2026-08-16T08:00:15.000Z 2026-10-23T04:17:40.013Z https://longevityharbor.com/en/watch/V_aEJh5_dYc Video description: foods studied for inflammation, gut microbiome and cancer biology https://i.ytimg.com/vi/V_aEJh5_dYc/hqdefault.jpg The description says the video reviews research discussed by Dr. William Li on how nutrition may influence inflammation, the gut microbiome, immune function and angiogenesis. It names foods being studied and states that food does not replace cancer treatment or medical care. https://www.youtube-nocookie.com/embed/V_aEJh5_dYc 825 2026-09-29T16:02:35.000Z 2026-10-23T08:59:49.841Z https://longevityharbor.com/de/watch/V_aEJh5_dYc Videobeschreibung: untersuchte Lebensmittel zu Entzündung, Darmmikrobiom und Krebsbiologie https://i.ytimg.com/vi/V_aEJh5_dYc/hqdefault.jpg Laut Beschreibung behandelt das Video von Dr. William Li besprochene Forschung dazu, wie Ernährung Entzündung, Darmmikrobiom, Immunfunktion und Angiogenese beeinflussen könnte. Es nennt untersuchte Lebensmittel und stellt klar, dass Essen keine Krebstherapie oder medizinische Versorgung ersetzt. https://www.youtube-nocookie.com/embed/V_aEJh5_dYc 825 2026-09-29T16:02:35.000Z 2026-10-23T08:59:49.841Z https://longevityharbor.com/en/watch/V_xz_eUvSTE PI3K–Akt–mTOR pathway explained in an animation: growth, survival and autophagy https://i.ytimg.com/vi/V_xz_eUvSTE/hqdefault.jpg The description says this animation walks through the PI3K–Akt–mTOR signaling pathway step by step, from growth factors binding receptor tyrosine kinases to mTOR's role in protein synthesis, cell growth, survival and autophagy. https://www.youtube-nocookie.com/embed/V_xz_eUvSTE 139 2026-09-05T09:08:49.000Z 2026-10-22T22:28:35.544Z https://longevityharbor.com/de/watch/V_xz_eUvSTE PI3K–Akt–mTOR-Weg in einer Animation erklärt: Wachstum, Überleben und Autophagie https://i.ytimg.com/vi/V_xz_eUvSTE/hqdefault.jpg Laut Beschreibung führt diese Animation den PI3K–Akt–mTOR-Signalweg Schritt für Schritt durch: von Wachstumsfaktoren, die an Rezeptor-Tyrosinkinasen binden, bis zur Rolle von mTOR bei Proteinsynthese, Zellwachstum, Überleben und Autophagie. https://www.youtube-nocookie.com/embed/V_xz_eUvSTE 139 2026-09-05T09:08:49.000Z 2026-10-22T22:28:35.544Z https://longevityharbor.com/en/watch/Vb6sjPwIchk Wie deine Augen bis 100 jung und gesund bleiben: Lifespan Podcast Folge 5 David Sinclair https://i.ytimg.com/vi/Vb6sjPwIchk/hqdefault.jpg Werbung / Markennennung / Rabatt Codes: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics, Sunday Natural, for you E-Health). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -10% mit ANASTASIA bei Sunday Natural -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you E-Health -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL -epigenics Kollagen für junge Haut: https://epigenics.eu/products/kollagen-plus -Avea SkinSpan für junge Haut: https://avea-life.com/de/products/skinspan -Glycin und Nattokinase: https://www.sunday.de/glycin-aminosaeure- https://www.youtube-nocookie.com/embed/Vb6sjPwIchk 948 2026-08-02T10:22:05.000Z 2026-10-23T04:05:42.380Z https://longevityharbor.com/de/watch/Vb6sjPwIchk Wie deine Augen bis 100 jung und gesund bleiben: Lifespan Podcast Folge 5 David Sinclair https://i.ytimg.com/vi/Vb6sjPwIchk/hqdefault.jpg Werbung / Markennennung / Rabatt Codes: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics, Sunday Natural, for you E-Health). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -10% mit ANASTASIA bei Sunday Natural -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you E-Health -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL -epigenics Kollagen für junge Haut: https://epigenics.eu/products/kollagen-plus -Avea SkinSpan für junge Haut: https://avea-life.com/de/products/skinspan -Glycin und Nattokinase: https://www.sunday.de/glycin-aminosaeure- https://www.youtube-nocookie.com/embed/Vb6sjPwIchk 948 2026-08-02T10:22:05.000Z 2026-10-23T04:05:42.380Z https://longevityharbor.com/en/watch/VbRMXXBD83w Targeting the Root Cause of Hair Loss through the use of Rapamycin https://i.ytimg.com/vi/VbRMXXBD83w/hqdefault.jpg This video explores the intricate relationship between cellular aging, autophagy dysfunction, and hair follicle vitality. By delving into the science of hair follicle dynamics, we uncover how rapamycin's modulation of the mTOR pathway offers a promising avenue for hair regeneration, tackling hair loss by rejuvenating hair follicles and fostering autophagy. To stay up to date with all the latest longevity research follow us on all our channels https://www.instagram.com/healthspan/ https://twitter.com/healthspanmed join our community: https://community.gethealthspan.com/faq https://www.youtube-nocookie.com/embed/VbRMXXBD83w 640 2024-03-18T19:15:58.000Z 2026-10-23T08:06:39.403Z https://longevityharbor.com/de/watch/VbRMXXBD83w Targeting the Root Cause of Hair Loss through the use of Rapamycin https://i.ytimg.com/vi/VbRMXXBD83w/hqdefault.jpg This video explores the intricate relationship between cellular aging, autophagy dysfunction, and hair follicle vitality. By delving into the science of hair follicle dynamics, we uncover how rapamycin's modulation of the mTOR pathway offers a promising avenue for hair regeneration, tackling hair loss by rejuvenating hair follicles and fostering autophagy. To stay up to date with all the latest longevity research follow us on all our channels https://www.instagram.com/healthspan/ https://twitter.com/healthspanmed join our community: https://community.gethealthspan.com/faq https://www.youtube-nocookie.com/embed/VbRMXXBD83w 640 2024-03-18T19:15:58.000Z 2026-10-23T08:06:39.403Z https://longevityharbor.com/en/watch/VbxEqesX-Dc Mediterranean Cucumber Salad with Chickpeas | Longevity Recipe for Heart + Gut Health | Dr. Joanette https://i.ytimg.com/vi/VbxEqesX-Dc/hqdefault.jpg This Mediterranean cucumber salad with chickpeas is a fresh, whole-food longevity recipe packed with fiber, plant-based protein, antioxidants, healthy fats, and Mediterranean flavor. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make a cucumber chickpea salad with tomatoes, red onion, olives, feta cheese, fresh herbs, lemon, red wine vinegar, garlic, and extra virgin olive oil. This is one of those recipes that proves healthy eating does not have to be complicated. It’s light, refreshing, and perfect for summer, but it still gives you protein and fiber from chickpeas, antioxidants from tomatoes and herbs, vitamin C from lemon, and healthy fat from extra virgin olive oil. I also share my best cucumber prep trick so the salad stays crisp instead of watery, plus how to keep the dressing separate if you want to enjoy leftovers later. ⏱ Timestamps 00:00 – Why this is a whole-food longevity recipe 00:35 – Prep the cucumbers and prevent watery salad 02:15 – Make the Mediterranean dressing 04:20 – Slice onions and prep tomatoes 06:10 – Add chickpeas, olives, herbs, and feta 08:40 – Finish, serve, and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #mediterraneancucumbersalad #cucumbersalad #chickpeasalad #mediterraneandiet #longevityrecipes #guthealth #hearthealthyrecipes #drjoanette https://www.youtube-nocookie.com/embed/VbxEqesX-Dc 622 2026-06-19T20:00:00.000Z 2026-10-23T08:29:59.235Z https://longevityharbor.com/de/watch/VbxEqesX-Dc Mediterranean Cucumber Salad with Chickpeas | Longevity Recipe for Heart + Gut Health | Dr. Joanette https://i.ytimg.com/vi/VbxEqesX-Dc/hqdefault.jpg This Mediterranean cucumber salad with chickpeas is a fresh, whole-food longevity recipe packed with fiber, plant-based protein, antioxidants, healthy fats, and Mediterranean flavor. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make a cucumber chickpea salad with tomatoes, red onion, olives, feta cheese, fresh herbs, lemon, red wine vinegar, garlic, and extra virgin olive oil. This is one of those recipes that proves healthy eating does not have to be complicated. It’s light, refreshing, and perfect for summer, but it still gives you protein and fiber from chickpeas, antioxidants from tomatoes and herbs, vitamin C from lemon, and healthy fat from extra virgin olive oil. I also share my best cucumber prep trick so the salad stays crisp instead of watery, plus how to keep the dressing separate if you want to enjoy leftovers later. ⏱ Timestamps 00:00 – Why this is a whole-food longevity recipe 00:35 – Prep the cucumbers and prevent watery salad 02:15 – Make the Mediterranean dressing 04:20 – Slice onions and prep tomatoes 06:10 – Add chickpeas, olives, herbs, and feta 08:40 – Finish, serve, and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #mediterraneancucumbersalad #cucumbersalad #chickpeasalad #mediterraneandiet #longevityrecipes #guthealth #hearthealthyrecipes #drjoanette https://www.youtube-nocookie.com/embed/VbxEqesX-Dc 622 2026-06-19T20:00:00.000Z 2026-10-23T08:29:59.235Z https://longevityharbor.com/en/watch/VdxYP-w9clQ How to Eat on GLP-1: The Ultimate Nutrition Guide to Prevent Muscle Loss https://i.ytimg.com/vi/VdxYP-w9clQ/hqdefault.jpg Are you on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and struggling to figure out what to eat? When your appetite is suppressed, every bite counts. ​In this video, we break down The GLP-1 Plate—a science-backed strategy designed to help you prioritize nutrition, maintain energy, and, most importantly, prevent muscle loss during your weight loss journey. ​When you eat significantly less, your body may sacrifice muscle tissue for energy. This can lead to a "skinny fat" appearance, fatigue, and a stalled metabolism. We explore why aiming for a higher protein intake of 1.2 to 1.6 grams per kilogram of body weight is the golden rule for preserving lean muscle. ​What You’ll Learn: ​The Protein Powerhouse: Why 30g of protein per meal is your new magic number. ​Fiber-Rich Allies: How to use non-starchy vegetables to manage common side effects like constipation. ​Smart Energy: Choosing the right complex carbs and healthy fats for sustained fuel. ​Nutrient Density: Why quality matters more than quantity when hunger is gone. ​Stop guessing what to eat and start fueling your transformation. Watch to see how to build the perfect GLP-1 Plate! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Individual nutritional needs may vary, especially when taking prescription medications. ​Relevant Hashtags ​#GLP1 #WeightLossJourney #OzempicDiet #Wegovy #MusclePreservation #HighProtein #HealthyEating #GLP1Plate #MedicalWeightLoss #NutritionTips #Zepbound #HealthAndWellness https://www.youtube-nocookie.com/embed/VdxYP-w9clQ 92 2026-02-19T14:46:47.000Z 2026-10-23T07:45:17.228Z https://longevityharbor.com/de/watch/VdxYP-w9clQ How to Eat on GLP-1: The Ultimate Nutrition Guide to Prevent Muscle Loss https://i.ytimg.com/vi/VdxYP-w9clQ/hqdefault.jpg Are you on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and struggling to figure out what to eat? When your appetite is suppressed, every bite counts. ​In this video, we break down The GLP-1 Plate—a science-backed strategy designed to help you prioritize nutrition, maintain energy, and, most importantly, prevent muscle loss during your weight loss journey. ​When you eat significantly less, your body may sacrifice muscle tissue for energy. This can lead to a "skinny fat" appearance, fatigue, and a stalled metabolism. We explore why aiming for a higher protein intake of 1.2 to 1.6 grams per kilogram of body weight is the golden rule for preserving lean muscle. ​What You’ll Learn: ​The Protein Powerhouse: Why 30g of protein per meal is your new magic number. ​Fiber-Rich Allies: How to use non-starchy vegetables to manage common side effects like constipation. ​Smart Energy: Choosing the right complex carbs and healthy fats for sustained fuel. ​Nutrient Density: Why quality matters more than quantity when hunger is gone. ​Stop guessing what to eat and start fueling your transformation. Watch to see how to build the perfect GLP-1 Plate! ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Individual nutritional needs may vary, especially when taking prescription medications. ​Relevant Hashtags ​#GLP1 #WeightLossJourney #OzempicDiet #Wegovy #MusclePreservation #HighProtein #HealthyEating #GLP1Plate #MedicalWeightLoss #NutritionTips #Zepbound #HealthAndWellness https://www.youtube-nocookie.com/embed/VdxYP-w9clQ 92 2026-02-19T14:46:47.000Z 2026-10-23T07:45:17.228Z https://longevityharbor.com/en/watch/Ve1HPNOMb1A Study Explores How Eating Less Can Extend Lifespan https://i.ytimg.com/vi/Ve1HPNOMb1A/hqdefault.jpg Scientists at The Jackson Laboratory (JAX) tracked the health of nearly 1,000 mice on various diets to better understand how eating less might extend lifespan. By ensuring each mouse was genetically distinct, researchers aimed to make the findings more relevant to humans, representing a major step forward in aging and lifespan research. For nearly a century, studies have shown that animals live longer when they eat less or eat less often. This new research, set to be published in the Oct. 9, 2024 issue of Nature, is one of the most comprehensive investigations into why this happens. + Key Findings: Caloric Restriction Over Fasting: The study found that eating fewer calories had a greater impact on extending lifespan than intermittent fasting. Mice on low-calorie diets generally lived longer, even if they didn’t lose much weight. Surprisingly, mice that lost the most weight on these diets had shorter lives and weaker immune and reproductive systems. The Role of Resilience: The longest-living mice were those that lost the least weight despite eating less. These resilient mice maintained their energy and immune health, living the longest. According to study leader Dr. Gary Churchill, this suggests that moderate calorie restriction might strike the right balance for both long-term health and lifespan. Genetics Play a Major Role: Genetics had a bigger impact on lifespan than diet. Mice with a genetic predisposition for maintaining body weight and immune health during periods of stress lived longer, indicating that genetic resilience is crucial for lifespan. New Insights on Longevity: Traditional ideas about markers of longevity, like weight, body fat, and glucose levels, did not explain why cutting calories helped mice live longer. Instead, immune system health and factors related to red blood cells were more strongly connected to lifespan. + Different Diets Studied: _ Unrestricted diet (mice could eat freely): Lived an average of 25 months. _ Intermittent fasting (no food 1-2 days per week): Lived an average of https://www.youtube-nocookie.com/embed/Ve1HPNOMb1A 156 2024-10-11T05:51:30.000Z 2026-10-23T07:45:27.020Z https://longevityharbor.com/de/watch/Ve1HPNOMb1A Study Explores How Eating Less Can Extend Lifespan https://i.ytimg.com/vi/Ve1HPNOMb1A/hqdefault.jpg Scientists at The Jackson Laboratory (JAX) tracked the health of nearly 1,000 mice on various diets to better understand how eating less might extend lifespan. By ensuring each mouse was genetically distinct, researchers aimed to make the findings more relevant to humans, representing a major step forward in aging and lifespan research. For nearly a century, studies have shown that animals live longer when they eat less or eat less often. This new research, set to be published in the Oct. 9, 2024 issue of Nature, is one of the most comprehensive investigations into why this happens. + Key Findings: Caloric Restriction Over Fasting: The study found that eating fewer calories had a greater impact on extending lifespan than intermittent fasting. Mice on low-calorie diets generally lived longer, even if they didn’t lose much weight. Surprisingly, mice that lost the most weight on these diets had shorter lives and weaker immune and reproductive systems. The Role of Resilience: The longest-living mice were those that lost the least weight despite eating less. These resilient mice maintained their energy and immune health, living the longest. According to study leader Dr. Gary Churchill, this suggests that moderate calorie restriction might strike the right balance for both long-term health and lifespan. Genetics Play a Major Role: Genetics had a bigger impact on lifespan than diet. Mice with a genetic predisposition for maintaining body weight and immune health during periods of stress lived longer, indicating that genetic resilience is crucial for lifespan. New Insights on Longevity: Traditional ideas about markers of longevity, like weight, body fat, and glucose levels, did not explain why cutting calories helped mice live longer. Instead, immune system health and factors related to red blood cells were more strongly connected to lifespan. + Different Diets Studied: _ Unrestricted diet (mice could eat freely): Lived an average of 25 months. _ Intermittent fasting (no food 1-2 days per week): Lived an average of https://www.youtube-nocookie.com/embed/Ve1HPNOMb1A 156 2024-10-11T05:51:30.000Z 2026-10-23T07:45:27.020Z https://longevityharbor.com/en/watch/Vg3YDhQPEJw Conference talk on SIRT6, DNA repair, the dark genome and inflammation in ageing https://i.ytimg.com/vi/Vg3YDhQPEJw/hqdefault.jpg In this conference description, Professors Gorbunova and Seluanov present research on DNA repair, SIRT6, fucoidan, inflammageing and LINE-1 elements; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Vg3YDhQPEJw 2643 2026-10-07T08:46:36.000Z 2026-10-22T21:15:15.985Z https://longevityharbor.com/de/watch/Vg3YDhQPEJw Konferenzvortrag zu SIRT6, DNA-Reparatur, dunklem Genom und Entzündung beim Altern https://i.ytimg.com/vi/Vg3YDhQPEJw/hqdefault.jpg In dieser Konferenzbeschreibung stellen die Professorinnen und Professoren Gorbunova und Seluanov Forschung zu DNA-Reparatur, SIRT6, Fucoidan, Inflammageing und LINE-1-Elementen vor; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Vg3YDhQPEJw 2643 2026-10-07T08:46:36.000Z 2026-10-22T21:15:15.985Z https://longevityharbor.com/en/watch/VgBdVyUoEpo Prebiotics, Probiotics & Postbiotics: What’s the Difference? - MicroBiome 5 https://i.ytimg.com/vi/VgBdVyUoEpo/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 5! In this visually vibrant episode, we bridge the natural world with futuristic science to explore Dietary Modulation & The "Biotics" Framework . Watch as we use organic-meets-Augmented Reality (AR) graphics overlaid on high-definition macro shots of fermented foods like Kimchi and Kefir to reveal the hidden microscopic alliances happening inside your food . In this video, you will learn: • Prebiotics: Discover how complex non-digestible carbohydrates (like galacto-oligosaccharides and inulin) act as essential fuel backpacks and protective armor for beneficial endogenous bacteria like Bifidobacterium and Lactobacillus . • Probiotics: Understand the live, beneficial microorganisms that help regulate bowel motility, provide robust immunomodulation, and competitively exclude invading pathogens . • The Synbiotic Matrix: Learn how combining prebiotics and probiotics creates a synergistic matrix, ensuring the survival, successful engraftment, and maximum fermentation capacity of the introduced live strains . • Postbiotics: Uncover the next frontier of gut health! We visualize these as empty, glowing armor shells—inanimate microbial byproducts that deliver powerful immunological and barrier-fortifying benefits without the live organism, making them exceptionally safe even for immunocompromised individuals . • Fermented Foods: See how natural synbiotic matrices like Kefir and Kimchi can actively alter your Firmicutes/Bacteroidetes ratio to reduce adiposity, elevate your Gut Microbiome Wellness Index (GMWI), and improve your metabolic health . If you loved this breakdown of the "biotics" framework, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 6, where we will dive into precision biotherapeutics, synth https://www.youtube-nocookie.com/embed/VgBdVyUoEpo 392 2026-04-07T20:26:01.000Z 2026-10-23T04:05:41.699Z https://longevityharbor.com/de/watch/VgBdVyUoEpo Prebiotics, Probiotics & Postbiotics: What’s the Difference? - MicroBiome 5 https://i.ytimg.com/vi/VgBdVyUoEpo/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 5! In this visually vibrant episode, we bridge the natural world with futuristic science to explore Dietary Modulation & The "Biotics" Framework . Watch as we use organic-meets-Augmented Reality (AR) graphics overlaid on high-definition macro shots of fermented foods like Kimchi and Kefir to reveal the hidden microscopic alliances happening inside your food . In this video, you will learn: • Prebiotics: Discover how complex non-digestible carbohydrates (like galacto-oligosaccharides and inulin) act as essential fuel backpacks and protective armor for beneficial endogenous bacteria like Bifidobacterium and Lactobacillus . • Probiotics: Understand the live, beneficial microorganisms that help regulate bowel motility, provide robust immunomodulation, and competitively exclude invading pathogens . • The Synbiotic Matrix: Learn how combining prebiotics and probiotics creates a synergistic matrix, ensuring the survival, successful engraftment, and maximum fermentation capacity of the introduced live strains . • Postbiotics: Uncover the next frontier of gut health! We visualize these as empty, glowing armor shells—inanimate microbial byproducts that deliver powerful immunological and barrier-fortifying benefits without the live organism, making them exceptionally safe even for immunocompromised individuals . • Fermented Foods: See how natural synbiotic matrices like Kefir and Kimchi can actively alter your Firmicutes/Bacteroidetes ratio to reduce adiposity, elevate your Gut Microbiome Wellness Index (GMWI), and improve your metabolic health . If you loved this breakdown of the "biotics" framework, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 6, where we will dive into precision biotherapeutics, synth https://www.youtube-nocookie.com/embed/VgBdVyUoEpo 392 2026-04-07T20:26:01.000Z 2026-10-23T04:05:41.699Z https://longevityharbor.com/en/watch/VhhQrb38CMs Documentary description on telomeres, NAD⁺, sirtuins and senescence research https://i.ytimg.com/vi/VhhQrb38CMs/hqdefault.jpg The description presents a documentary that surveys aging science, from telomeres, NAD⁺, sirtuins and cellular senescence to senolytics, CRISPR gene editing and anti-aging molecules, and mentions long-lived animals such as the immortal jellyfish and century-old whales. It asks whether eternal youth is possible or just a dream. https://www.youtube-nocookie.com/embed/VhhQrb38CMs 442 2025-09-14T16:38:52.000Z 2026-10-23T04:09:22.621Z https://longevityharbor.com/de/watch/VhhQrb38CMs Dokumentarfilmbeschreibung zu Telomeren, NAD⁺, Sirtuinen und Seneszenzforschung https://i.ytimg.com/vi/VhhQrb38CMs/hqdefault.jpg Die Beschreibung stellt einen Dokumentarfilm vor, der die Alternsforschung überblickt: von Telomeren, NAD⁺, Sirtuinen und zellulärer Seneszenz bis zu Senolytika, CRISPR-Geneditierung und Anti-Aging-Molekülen; erwähnt werden langlebige Tiere wie die unsterbliche Qualle und über hundert Jahre alte Wale. Gefragt wird, ob ewige Jugend möglich oder nur ein Traum ist. https://www.youtube-nocookie.com/embed/VhhQrb38CMs 442 2025-09-14T16:38:52.000Z 2026-10-23T04:09:22.621Z https://longevityharbor.com/en/watch/VjJJYYi2H5c The Best Exercise for Balance and Fall Prevention Over 60 https://i.ytimg.com/vi/VjJJYYi2H5c/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the single most useful thing you could do for your blood pressure, your balance and your lower back only took three minutes a day, split into three short bursts? A plank sounds like a basic core exercise, but the research behind isometric holds reaches a lot further than a flatter stomach, touching fall prevention in your seventies and how your spine copes with an ordinary day. In this video I break down what a plank is actually training beneath the surface, why isometric holds outperform running and weights for lowering blood pressure, and how the same muscles that brace your spine are the ones that catch you when you trip. Planking gets written off as boring or beginner level, but the evidence tells a different story. It sits at the crossroads of cardiovascular health, fall prevention and lower back resilience, three of the biggest issues I see affecting people as they move into their sixties, seventies and beyond, and none of it requires any equipment. I also walk through how to build up to a full plank if you can't hold one for ten seconds right now, and finish with a variation that turns a simple hold into something much closer to a proper workout. In this video you'll learn: -What a plank is actually training underneath the muscle you can see -Why isometric holds beat running, weights and intervals for lowering blood pressure -How the muscles that brace your spine also help stop you falling -Why back pain usually comes down to endurance rather than raw strength -A simple way to build up to a full plank from nothing -The Spiderman plank variation that turns a hold into a workout TIMESTAMPS 00:00 - Introduction 02:17 - What You're Actually Training 04:13 - What It Does to Your Blood Pressure 07:38 - Balance, Falls and Staying on Your Feet 10:16 - Why Your Back Keeps Going 12:33 - How to Build Up If You Can't Hold One Yet 15:31 - The Variation https://www.youtube-nocookie.com/embed/VjJJYYi2H5c 1051 2026-09-03T13:30:02.000Z 2026-10-23T04:27:53.300Z https://longevityharbor.com/de/watch/VjJJYYi2H5c The Best Exercise for Balance and Fall Prevention Over 60 https://i.ytimg.com/vi/VjJJYYi2H5c/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the single most useful thing you could do for your blood pressure, your balance and your lower back only took three minutes a day, split into three short bursts? A plank sounds like a basic core exercise, but the research behind isometric holds reaches a lot further than a flatter stomach, touching fall prevention in your seventies and how your spine copes with an ordinary day. In this video I break down what a plank is actually training beneath the surface, why isometric holds outperform running and weights for lowering blood pressure, and how the same muscles that brace your spine are the ones that catch you when you trip. Planking gets written off as boring or beginner level, but the evidence tells a different story. It sits at the crossroads of cardiovascular health, fall prevention and lower back resilience, three of the biggest issues I see affecting people as they move into their sixties, seventies and beyond, and none of it requires any equipment. I also walk through how to build up to a full plank if you can't hold one for ten seconds right now, and finish with a variation that turns a simple hold into something much closer to a proper workout. In this video you'll learn: -What a plank is actually training underneath the muscle you can see -Why isometric holds beat running, weights and intervals for lowering blood pressure -How the muscles that brace your spine also help stop you falling -Why back pain usually comes down to endurance rather than raw strength -A simple way to build up to a full plank from nothing -The Spiderman plank variation that turns a hold into a workout TIMESTAMPS 00:00 - Introduction 02:17 - What You're Actually Training 04:13 - What It Does to Your Blood Pressure 07:38 - Balance, Falls and Staying on Your Feet 10:16 - Why Your Back Keeps Going 12:33 - How to Build Up If You Can't Hold One Yet 15:31 - The Variation https://www.youtube-nocookie.com/embed/VjJJYYi2H5c 1051 2026-09-03T13:30:02.000Z 2026-10-23T04:27:53.300Z https://longevityharbor.com/en/watch/VjaPWC4VPPU Video description: nine fitness components and practical tests with Dr. Andy Galpin https://i.ytimg.com/vi/VjaPWC4VPPU/hqdefault.jpg The description says this Huberman Lab Essentials episode with exercise physiologist Dr. Andy Galpin covers nine major components of physical fitness, practical tests for several of them, and how to organize testing and set training priorities. https://www.youtube-nocookie.com/embed/VjaPWC4VPPU 1891 2026-09-17T12:00:35.000Z 2026-10-23T09:16:41.190Z https://longevityharbor.com/de/watch/VjaPWC4VPPU Videobeschreibung: neun Fitnesskomponenten und praktische Tests mit Dr. Andy Galpin https://i.ytimg.com/vi/VjaPWC4VPPU/hqdefault.jpg Laut Beschreibung behandelt diese Huberman-Lab-Essentials-Folge mit dem Sportphysiologen Dr. Andy Galpin neun Hauptkomponenten körperlicher Fitness, praktische Tests für mehrere davon sowie die Organisation von Tests und die Priorisierung im Training. https://www.youtube-nocookie.com/embed/VjaPWC4VPPU 1891 2026-09-17T12:00:35.000Z 2026-10-23T09:16:41.190Z https://longevityharbor.com/en/watch/VlQ2fnezKy8 Video description: 3 AM waking in aging parents linked to circadian and sleep-architecture changes https://i.ytimg.com/vi/VlQ2fnezKy8/hqdefault.jpg The description attributes 3 AM waking in aging parents to biological changes in sleep architecture, including circadian rhythm shifts involving the SCN, melatonin decline and loss of deep sleep. It offers no study data and states no tested intervention. https://www.youtube-nocookie.com/embed/VlQ2fnezKy8 540 2025-11-22T23:30:23.000Z 2026-10-23T03:30:07.586Z https://longevityharbor.com/de/watch/VlQ2fnezKy8 Videobeschreibung: Wachwerden um 3 Uhr bei älteren Eltern durch Zirkadian- und Schlafarchitekturände https://i.ytimg.com/vi/VlQ2fnezKy8/hqdefault.jpg Die Beschreibung führt das Wachwerden um 3 Uhr bei älteren Eltern auf biologische Veränderungen der Schlafarchitektur zurück, darunter zirkadiane Rhythmusverschiebungen mit dem SCN, Melatoninrückgang und Verlust von Tiefschlaf. Sie nennt keine Studiendaten und keine geprüfte Maßnahme. https://www.youtube-nocookie.com/embed/VlQ2fnezKy8 540 2025-11-22T23:30:23.000Z 2026-10-23T03:30:07.586Z https://longevityharbor.com/en/watch/VmMpbt5jVEw Auf diesen Wert kommt es wirklich an: Der Schlüssel für Energie und Langlebigkeit https://i.ytimg.com/vi/VmMpbt5jVEw/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 40 andere Strategien für Gesundheit und Langlebigkeit brauchen. Klassische Forschung orientiert sich oft an Männern, doch Frauen haben ab der Perimenopause besondere Bedürfnisse. In meinem Video erkläre ich, warum Krafttraining, eine gezielte Eiweißzufuhr, entzündungsarme Ernährung und erholsamer Schlaf die entscheidenden Hebel sind. Mit diesen einfachen, wissenschaftlich fundierten Ansätzen können Sie Ihre Energie, Vitalität und Resilienz stärken und den biologischen Alterungsprozess aktiv positiv beeinflussen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Dieses Produkt nehme ich selbst und kann es empfehlen: ▶︎https://daya-health.de/collections/functionals/products/cell-care?bg_ref=nIxBjQkMaO ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungs https://www.youtube-nocookie.com/embed/VmMpbt5jVEw 531 2025-09-07T08:00:30.000Z 2026-10-23T05:13:06.333Z https://longevityharbor.com/de/watch/VmMpbt5jVEw Auf diesen Wert kommt es wirklich an: Der Schlüssel für Energie und Langlebigkeit https://i.ytimg.com/vi/VmMpbt5jVEw/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 40 andere Strategien für Gesundheit und Langlebigkeit brauchen. Klassische Forschung orientiert sich oft an Männern, doch Frauen haben ab der Perimenopause besondere Bedürfnisse. In meinem Video erkläre ich, warum Krafttraining, eine gezielte Eiweißzufuhr, entzündungsarme Ernährung und erholsamer Schlaf die entscheidenden Hebel sind. Mit diesen einfachen, wissenschaftlich fundierten Ansätzen können Sie Ihre Energie, Vitalität und Resilienz stärken und den biologischen Alterungsprozess aktiv positiv beeinflussen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Dieses Produkt nehme ich selbst und kann es empfehlen: ▶︎https://daya-health.de/collections/functionals/products/cell-care?bg_ref=nIxBjQkMaO ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungs https://www.youtube-nocookie.com/embed/VmMpbt5jVEw 531 2025-09-07T08:00:30.000Z 2026-10-23T05:13:06.333Z https://longevityharbor.com/en/watch/VohcMWCYksI Krafttraining: Warum Pumpen gut für die Knochen ist I ARD Gesund https://i.ytimg.com/vi/VohcMWCYksI/hqdefault.jpg #swr #kraftsport #osteoporose Nicht nur die Muskeln wachsen, Krafttraining ist auch enorm wichtig für stabile Knochen. Welche Übungen sind geeignet? Und kann Krafttraining auch bei Osteoporose helfen? 00:00 Mit Krafttraining für starke Knochen 01:55 Deshalb hilft Krafttraining den Knochen 02:55 Krafttraining: Übungen für starke Knochen 05:30 Was fördert die Knochengesundheit? 06:10 Hilft das Krafttraining auch bei Osteoporose? Interview mit Prof. Dr. Wolfgang Kemmler Ein Film des SWR. Autorin: Maria Patz Kamera: Jan Kampouridis, Lukas Kuhle Schnitt: Julian Lyubych Judith Koschewski Thumbnail: Picture Alliance ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/VohcMWCYksI 547 2024-08-28T14:52:47.000Z 2026-10-23T07:07:04.485Z https://longevityharbor.com/de/watch/VohcMWCYksI Krafttraining: Warum Pumpen gut für die Knochen ist I ARD Gesund https://i.ytimg.com/vi/VohcMWCYksI/hqdefault.jpg #swr #kraftsport #osteoporose Nicht nur die Muskeln wachsen, Krafttraining ist auch enorm wichtig für stabile Knochen. Welche Übungen sind geeignet? Und kann Krafttraining auch bei Osteoporose helfen? 00:00 Mit Krafttraining für starke Knochen 01:55 Deshalb hilft Krafttraining den Knochen 02:55 Krafttraining: Übungen für starke Knochen 05:30 Was fördert die Knochengesundheit? 06:10 Hilft das Krafttraining auch bei Osteoporose? Interview mit Prof. Dr. Wolfgang Kemmler Ein Film des SWR. Autorin: Maria Patz Kamera: Jan Kampouridis, Lukas Kuhle Schnitt: Julian Lyubych Judith Koschewski Thumbnail: Picture Alliance ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/VohcMWCYksI 547 2024-08-28T14:52:47.000Z 2026-10-23T07:07:04.485Z https://longevityharbor.com/en/watch/VpmCcdqvzsA The Senescent Front: The Cell Biology of Alzheimer's Timeline https://i.ytimg.com/vi/VpmCcdqvzsA/hqdefault.jpg This dissertation proposes that cellular senescence provides the specific biological mechanism for the age-dependent progression of Alzheimer's. It maps the transition of brain cells into a senescent state — where cells stop functioning and secrete inflammatory signals (the SASP) — across three chronological phases: neuronal ignition in the brainstem, microglial collapse in the hippocampus, and systemic disintegration of protective networks. With the SASP draining NAD+ as the "engine" of aging, senolytic therapies must be precisely timed to the cell types failing in each decade. Alzheimer's becomes a sequential failure of cell biology over time. Read the paper: https://www.adultcognitivedisease.com https://www.youtube-nocookie.com/embed/VpmCcdqvzsA 608 2026-07-15T05:27:55.000Z 2026-10-23T08:17:19.254Z https://longevityharbor.com/de/watch/VpmCcdqvzsA The Senescent Front: The Cell Biology of Alzheimer's Timeline https://i.ytimg.com/vi/VpmCcdqvzsA/hqdefault.jpg This dissertation proposes that cellular senescence provides the specific biological mechanism for the age-dependent progression of Alzheimer's. It maps the transition of brain cells into a senescent state — where cells stop functioning and secrete inflammatory signals (the SASP) — across three chronological phases: neuronal ignition in the brainstem, microglial collapse in the hippocampus, and systemic disintegration of protective networks. With the SASP draining NAD+ as the "engine" of aging, senolytic therapies must be precisely timed to the cell types failing in each decade. Alzheimer's becomes a sequential failure of cell biology over time. Read the paper: https://www.adultcognitivedisease.com https://www.youtube-nocookie.com/embed/VpmCcdqvzsA 608 2026-07-15T05:27:55.000Z 2026-10-23T08:17:19.254Z https://longevityharbor.com/en/watch/VrRwqXTPiZk 7 neue unterschätzte Longevity-Wirkstoffe, die mich biologisch verjüngen und jünger aussehen lassen https://i.ytimg.com/vi/VrRwqXTPiZk/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Sunday Natural entstanden, und hier eine die 7 unterschätzten Longevity-Wirkstoffe, die uns biologisch verjüngen und sogar jünger aussehen lassen (10% Rabatt mit ANASTASIAJUNI vom 23.6. - 31.7. auf alle Sunday Natural Supplements, außer Sets & Bundles): -Olivenblattextrakt: https://sundaynat.me/45diCF4 -DIM Brokkoli Extrakt: https://sundaynat.me/3HyNm9H -PQQ: https://sundaynat.me/3I9gjcr -Coenzym Q10: https://sundaynat.me/4lkn89z -PQQ + Coenzym Q10 zusammen: https://sundaynat.me/45diOEi -L-Glutamin: https://sundaynat.me/4kTXDfy -Acetyl-L-Carnitin: https://sundaynat.me/3HQ4WpP -Alpha-Liponsäure: https://sundaynat.me/4lhB4ku -Creatin (Creapure): https://sundaynat.me/3FUUFYH Wusstet ihr, dass L-Glutamin stundenbasiert ein wahrer Jungbrunnen ist für unsere Haut und Haare? Dass Olivenblattexktrakt im Darm besonders gut Viren und Parasiten entfernt und für Mikrobiomgesundheit eines der effektivsten Supplements ist? Und dass DIM Brokkoliextrakt Zystenbildung verhindern und sogar Krebszellen die Wachstumsgrundlage entzieht? In diesem video lernt ihr 7 sehr unetrschätzte, aber enorm wichtige Longevity Wirkstoffe kennen, die ich jeden Tag einnehme, weil sie wie eine richtige Verjüngungskur auf unsere Zellen wirken, Krankheiten fernhalten - und euch auch jünger aussehen lassen werden. Ein Berkeley-Professor für Biochemie hat sogar nach seinen Studien über 2 dieser Substanzen gesagt, dass wen wir sie in Kombination einnehmen, alle Funktionen, die mit dem Alter abnehmen, wiederhergestellt werden können! Welche das genau sind, erfahrt ihr in diesem Video! #longevity #creatin #Lglutamin Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/VrRwqXTPiZk 736 2025-06-23T15:15:06.000Z 2026-10-23T04:05:42.516Z https://longevityharbor.com/de/watch/VrRwqXTPiZk 7 neue unterschätzte Longevity-Wirkstoffe, die mich biologisch verjüngen und jünger aussehen lassen https://i.ytimg.com/vi/VrRwqXTPiZk/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Sunday Natural entstanden, und hier eine die 7 unterschätzten Longevity-Wirkstoffe, die uns biologisch verjüngen und sogar jünger aussehen lassen (10% Rabatt mit ANASTASIAJUNI vom 23.6. - 31.7. auf alle Sunday Natural Supplements, außer Sets & Bundles): -Olivenblattextrakt: https://sundaynat.me/45diCF4 -DIM Brokkoli Extrakt: https://sundaynat.me/3HyNm9H -PQQ: https://sundaynat.me/3I9gjcr -Coenzym Q10: https://sundaynat.me/4lkn89z -PQQ + Coenzym Q10 zusammen: https://sundaynat.me/45diOEi -L-Glutamin: https://sundaynat.me/4kTXDfy -Acetyl-L-Carnitin: https://sundaynat.me/3HQ4WpP -Alpha-Liponsäure: https://sundaynat.me/4lhB4ku -Creatin (Creapure): https://sundaynat.me/3FUUFYH Wusstet ihr, dass L-Glutamin stundenbasiert ein wahrer Jungbrunnen ist für unsere Haut und Haare? Dass Olivenblattexktrakt im Darm besonders gut Viren und Parasiten entfernt und für Mikrobiomgesundheit eines der effektivsten Supplements ist? Und dass DIM Brokkoliextrakt Zystenbildung verhindern und sogar Krebszellen die Wachstumsgrundlage entzieht? In diesem video lernt ihr 7 sehr unetrschätzte, aber enorm wichtige Longevity Wirkstoffe kennen, die ich jeden Tag einnehme, weil sie wie eine richtige Verjüngungskur auf unsere Zellen wirken, Krankheiten fernhalten - und euch auch jünger aussehen lassen werden. Ein Berkeley-Professor für Biochemie hat sogar nach seinen Studien über 2 dieser Substanzen gesagt, dass wen wir sie in Kombination einnehmen, alle Funktionen, die mit dem Alter abnehmen, wiederhergestellt werden können! Welche das genau sind, erfahrt ihr in diesem Video! #longevity #creatin #Lglutamin Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/VrRwqXTPiZk 736 2025-06-23T15:15:06.000Z 2026-10-23T04:05:42.516Z https://longevityharbor.com/en/watch/VrYrCmChgJ8 I’m 42. My Cells Think I’m 53. Here’s the Test That Proves It https://i.ytimg.com/vi/VrYrCmChgJ8/hqdefault.jpg Your body runs two clocks. One’s on your ID — your date of birth, counting birthdays. That’s all your chronological age tells you. The other is in your cells. Your biological age can be determined by scientific methods that can read ~900,000 data points on your DNA and tells you the actual condition of your cells right now at this moment. Imagine two cars manufactured in the same year. One serviced, maintained and looked after. The other run into the ground — same registration date, completely different condition. Your chronological age is the registration. Your biological age is the inspection. The gap between them is the most important number in your health you’ve never been given. Save this. The intelligence is yours. #BiologicalAge #EpigeneticAge #Epigenetics #LongevityScience #NatchiInfinityEngine #TheArchitectOfInfinity https://www.youtube-nocookie.com/embed/VrYrCmChgJ8 131 2026-06-16T17:18:11.000Z 2026-10-23T07:07:01.572Z https://longevityharbor.com/de/watch/VrYrCmChgJ8 I’m 42. My Cells Think I’m 53. Here’s the Test That Proves It https://i.ytimg.com/vi/VrYrCmChgJ8/hqdefault.jpg Your body runs two clocks. One’s on your ID — your date of birth, counting birthdays. That’s all your chronological age tells you. The other is in your cells. Your biological age can be determined by scientific methods that can read ~900,000 data points on your DNA and tells you the actual condition of your cells right now at this moment. Imagine two cars manufactured in the same year. One serviced, maintained and looked after. The other run into the ground — same registration date, completely different condition. Your chronological age is the registration. Your biological age is the inspection. The gap between them is the most important number in your health you’ve never been given. Save this. The intelligence is yours. #BiologicalAge #EpigeneticAge #Epigenetics #LongevityScience #NatchiInfinityEngine #TheArchitectOfInfinity https://www.youtube-nocookie.com/embed/VrYrCmChgJ8 131 2026-06-16T17:18:11.000Z 2026-10-23T07:07:01.572Z https://longevityharbor.com/en/watch/VtsvVKUPOJA 7 Lebensmittel für ein gesundes Gehirn | Diese Ernährung unterstützt Ihr Gedächtnis https://i.ytimg.com/vi/VtsvVKUPOJA/hqdefault.jpg Welche Lebensmittel sind gut für das Gehirn? In diesem Video zeigen wir Ihnen 7 Lebensmittel für ein gesundes Gehirn, die Gedächtnis und Konzentration unterstützen können. Erfahren Sie, welche Rolle Beeren, Fisch, grünes Blattgemüse, Nüsse, Olivenöl, Hülsenfrüchte und Vollkornprodukte für Gehirngesundheit und gesundes Altern ab 50 spielen können. In diesem Video sprechen wir über: 🫐 Beeren 🐟 Fetter Fisch 🥬 Grünes Blattgemüse 🥜 Nüsse 🫒 Olivenöl 🫘 Hülsenfrüchte 🌾 Vollkornprodukte Dabei geht es nicht um ein einzelnes „Wundermittel“ für das Gehirn. Eine gesunde Ernährung funktioniert nicht so einfach. Entscheidend ist vielmehr das gesamte Ernährungsmuster und die Gewohnheiten, die wir über viele Jahre beibehalten. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten, Hülsenfrüchten, Nüssen, Fisch und gesunden Fetten kann Teil eines gesunden Lebensstils sein. Wenn Sie gesund älter werden, geistig klar bleiben und möglichst lange selbstständig leben möchten, finden Sie bei VitalMöglich verständliche Informationen zu: 🧠 Gehirn & Gedächtnis 🥗 Ernährung & Gesundheit 😴 Schlaf & Energie 💪 Kraft & Bewegung 🌿 Gesundes Altern ab 50 Abonnieren Sie VitalMöglich für weitere Videos rund um Gehirngesundheit, Ernährung, gesundes Altern und ein aktives Leben. Für alle, die nicht nur älter werden, sondern gut älter werden wollen. #Gehirngesundheit #GesundÄlterWerden #ErnährungAb50 #VitalMöglich https://www.youtube-nocookie.com/embed/VtsvVKUPOJA 645 2026-10-09T14:00:04.000Z 2026-10-22T18:43:10.898Z https://longevityharbor.com/de/watch/VtsvVKUPOJA 7 Lebensmittel für ein gesundes Gehirn | Diese Ernährung unterstützt Ihr Gedächtnis https://i.ytimg.com/vi/VtsvVKUPOJA/hqdefault.jpg Welche Lebensmittel sind gut für das Gehirn? In diesem Video zeigen wir Ihnen 7 Lebensmittel für ein gesundes Gehirn, die Gedächtnis und Konzentration unterstützen können. Erfahren Sie, welche Rolle Beeren, Fisch, grünes Blattgemüse, Nüsse, Olivenöl, Hülsenfrüchte und Vollkornprodukte für Gehirngesundheit und gesundes Altern ab 50 spielen können. In diesem Video sprechen wir über: 🫐 Beeren 🐟 Fetter Fisch 🥬 Grünes Blattgemüse 🥜 Nüsse 🫒 Olivenöl 🫘 Hülsenfrüchte 🌾 Vollkornprodukte Dabei geht es nicht um ein einzelnes „Wundermittel“ für das Gehirn. Eine gesunde Ernährung funktioniert nicht so einfach. Entscheidend ist vielmehr das gesamte Ernährungsmuster und die Gewohnheiten, die wir über viele Jahre beibehalten. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten, Hülsenfrüchten, Nüssen, Fisch und gesunden Fetten kann Teil eines gesunden Lebensstils sein. Wenn Sie gesund älter werden, geistig klar bleiben und möglichst lange selbstständig leben möchten, finden Sie bei VitalMöglich verständliche Informationen zu: 🧠 Gehirn & Gedächtnis 🥗 Ernährung & Gesundheit 😴 Schlaf & Energie 💪 Kraft & Bewegung 🌿 Gesundes Altern ab 50 Abonnieren Sie VitalMöglich für weitere Videos rund um Gehirngesundheit, Ernährung, gesundes Altern und ein aktives Leben. Für alle, die nicht nur älter werden, sondern gut älter werden wollen. #Gehirngesundheit #GesundÄlterWerden #ErnährungAb50 #VitalMöglich https://www.youtube-nocookie.com/embed/VtsvVKUPOJA 645 2026-10-09T14:00:04.000Z 2026-10-22T18:43:10.898Z https://longevityharbor.com/en/watch/VtwenURFoV0 Prof. Predel on muscle loss around menopause and exercise as medicine https://i.ytimg.com/vi/VtwenURFoV0/hqdefault.jpg In this video description, Prof. Predel discusses how much muscle mass and strength many women lose around menopause, why cardiovascular risk rises, and how training is dosed. https://www.youtube-nocookie.com/embed/VtwenURFoV0 3713 2026-10-16T04:00:18.000Z 2026-10-23T04:58:47.781Z https://longevityharbor.com/de/watch/VtwenURFoV0 Prof. Predel über Muskelverlust in der Menopause und Sport als Medikament https://i.ytimg.com/vi/VtwenURFoV0/hqdefault.jpg In dieser Videobeschreibung spricht Prof. Predel darüber, wie viel Muskelmasse und Muskelkraft viele Frauen rund um die Menopause verlieren, warum das Herz-Kreislauf-Risiko steigt und wie Training dosiert wird. https://www.youtube-nocookie.com/embed/VtwenURFoV0 3713 2026-10-16T04:00:18.000Z 2026-10-23T04:58:47.781Z https://longevityharbor.com/en/watch/VurWbeIsIlY Video description on proposed reverse aging, cellular reprogramming and senolytics https://i.ytimg.com/vi/VurWbeIsIlY/hqdefault.jpg The description presents reverse aging as a future possibility, not an established human treatment: it discusses cellular reprogramming, senescent cells and senolytics, biological age and social questions, and states that scientists cannot currently make an older human body safely young again. https://www.youtube-nocookie.com/embed/VurWbeIsIlY 505 2026-10-10T22:00:37.000Z 2026-10-23T08:33:51.790Z https://longevityharbor.com/de/watch/VurWbeIsIlY Videobeschreibung zu vorgeschlagener Umkehrung des Alterns, zellulärer Reprogrammierung und Senolyti https://i.ytimg.com/vi/VurWbeIsIlY/hqdefault.jpg Die Beschreibung stellt die Umkehrung des Alterns als Zukunftsmöglichkeit dar, nicht als etablierte Behandlung beim Menschen: Sie behandelt zelluläre Reprogrammierung, seneszente Zellen und Senolytika, biologisches Alter und soziale Fragen und stellt fest, dass Wissenschaftler derzeit einen älteren menschlichen Körper nicht sicher wieder jung machen können. https://www.youtube-nocookie.com/embed/VurWbeIsIlY 505 2026-10-10T22:00:37.000Z 2026-10-23T08:33:51.790Z https://longevityharbor.com/en/watch/VvzjvzQj-Qk Review compares lifespan mechanisms within and across exceptionally long-lived species https://i.ytimg.com/vi/VvzjvzQj-Qk/hqdefault.jpg A peer-reviewed review surveyed genetic, molecular and stress-related components of lifespan variation in species living at least twice as long as humans, finding shared mechanisms such as DNA maintenance, stemness and stress management, while cautioning that available data remain limited. https://www.youtube-nocookie.com/embed/VvzjvzQj-Qk 111 2026-09-22T18:49:04.000Z 2026-10-23T06:52:34.513Z https://longevityharbor.com/de/watch/VvzjvzQj-Qk Review vergleicht Lebensspannen-Mechanismen innerhalb und zwischen besonders langlebigen Arten https://i.ytimg.com/vi/VvzjvzQj-Qk/hqdefault.jpg Ein begutachtetes Review untersuchte genetische, molekulare und stressbezogene Bestandteile der Lebensspannen-Variation bei Arten, die mindestens doppelt so lange wie Menschen leben, und fand gemeinsame Mechanismen wie DNA-Erhaltung, Stammzell-Eigenschaften und Stressmanagement – mit dem Hinweis, dass die Datenlage begrenzt bleibt. https://www.youtube-nocookie.com/embed/VvzjvzQj-Qk 111 2026-09-22T18:49:04.000Z 2026-10-23T06:52:34.513Z https://longevityharbor.com/en/watch/VyJawp4cGHQ Daily multivitamin slowed epigenetic aging in COSMOS trial https://i.ytimg.com/vi/VyJawp4cGHQ/hqdefault.jpg In the COSMOS randomized trial, 958 adults averaging 70 took a daily multivitamin or placebo for two years; the multivitamin group aged more slowly on all five epigenetic clocks, significantly on two. The creator calls the effect small and the clocks surrogate markers. https://www.youtube-nocookie.com/embed/VyJawp4cGHQ 95 2026-08-14T14:20:05.000Z 2026-10-22T23:01:34.712Z https://longevityharbor.com/de/watch/VyJawp4cGHQ Tägliches Multivitamin verlangsamte epigenetisches Altern in COSMOS-Studie https://i.ytimg.com/vi/VyJawp4cGHQ/hqdefault.jpg In der randomisierten COSMOS-Studie nahmen 958 Erwachsene mit Durchschnittsalter 70 zwei Jahre lang täglich ein Multivitamin oder Placebo; die Multivitamingruppe alterte auf allen fünf epigenetischen Uhren langsamer, signifikant auf zwei. Der Ersteller nennt den Effekt klein und die Uhren Ersatzmarker. https://www.youtube-nocookie.com/embed/VyJawp4cGHQ 95 2026-08-14T14:20:05.000Z 2026-10-22T23:01:34.712Z https://longevityharbor.com/en/watch/VyZYqQrGWNU Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) https://i.ytimg.com/vi/VyZYqQrGWNU/hqdefault.jpg Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) Do you find yourself tossing and turning in the middle of the night? Many adults struggle with sleep quality as they get older, which is why we created this video to explain Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night). Achieving restorative rest is essential for your long term health, and here at Longevity Wellness Secrets, we are dedicated to helping you optimize your sleep cycles. In this guide, we dive deep into the science of digestion and its direct impact on your circadian rhythm. It is a frustrating reality for many, but understanding Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) can be the key to reclaiming your energy. We break down the specific culprits in your evening diet that might be causing your late night awakenings. By simply adjusting what you eat before bed, you can transform your nights. If you have been wondering Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night), you are not alone. Our team at Longevity Wellness Secrets has compiled the best nutritional advice to ensure you stay asleep until morning. Making these small changes to your nightly routine can lead to profound results for your physical and mental well-being. Learn how to identify the triggers, improve your sleep hygiene, and finally wake up feeling truly refreshed. Watch until the end to discover which healthy foods might actually be sabotaging your rest. #sleeptips #healthylifestyle #insomniacure https://www.youtube-nocookie.com/embed/VyZYqQrGWNU 125 2026-07-23T13:15:08.000Z 2026-10-23T08:17:22.233Z https://longevityharbor.com/de/watch/VyZYqQrGWNU Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) https://i.ytimg.com/vi/VyZYqQrGWNU/hqdefault.jpg Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) Do you find yourself tossing and turning in the middle of the night? Many adults struggle with sleep quality as they get older, which is why we created this video to explain Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night). Achieving restorative rest is essential for your long term health, and here at Longevity Wellness Secrets, we are dedicated to helping you optimize your sleep cycles. In this guide, we dive deep into the science of digestion and its direct impact on your circadian rhythm. It is a frustrating reality for many, but understanding Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night) can be the key to reclaiming your energy. We break down the specific culprits in your evening diet that might be causing your late night awakenings. By simply adjusting what you eat before bed, you can transform your nights. If you have been wondering Why You Keep Waking Up at 3 A.M. After 50 (Avoid These 8 Foods at Night), you are not alone. Our team at Longevity Wellness Secrets has compiled the best nutritional advice to ensure you stay asleep until morning. Making these small changes to your nightly routine can lead to profound results for your physical and mental well-being. Learn how to identify the triggers, improve your sleep hygiene, and finally wake up feeling truly refreshed. Watch until the end to discover which healthy foods might actually be sabotaging your rest. #sleeptips #healthylifestyle #insomniacure https://www.youtube-nocookie.com/embed/VyZYqQrGWNU 125 2026-07-23T13:15:08.000Z 2026-10-23T08:17:22.233Z https://longevityharbor.com/en/watch/W-ux04SG45g Broccoli's Hidden Secret: Sulforaphane Triggers Autophagy for Cellular Renewal https://i.ytimg.com/vi/W-ux04SG45g/hqdefault.jpg What if the broccoli on your plate could unlock your cells' ultimate cleanup superpower? 🌱 Dive into the science of sulforaphane—the potent compound in broccoli and sprouts that activates autophagy, your body's natural recycling system for cellular renewal, anti-aging, and disease protection.In this video:Discover what sulforaphane really is and how chopping or chewing broccoli creates it.Unpack autophagy: the "self-eating" process that clears damaged cells and boosts health.See groundbreaking research linking sulforaphane to reduced inflammation, detoxification, and chronic disease prevention.Learn pro tips: Eat raw or lightly steamed broccoli (especially sprouts!) for maximum benefits.Sulforaphane isn't magic—it's food as medicine. Add it to your plate and revitalize from within!🛑 Disclaimer: This video is for educational purposes only and not medical advice. Consult a healthcare professional before making dietary changes, especially if you have health conditions.👉 Like, subscribe, and hit the bell for more science-backed nutrition tips! #Sulforaphane #BroccoliBenefits #Autophagy #CellularHealth #AntiAgingFoods #BroccoliSprouts #DetoxNaturally #NutritionScience #HealthyEating #Longevity https://www.youtube-nocookie.com/embed/W-ux04SG45g 128 2026-03-05T00:20:14.000Z 2026-10-23T05:37:58.682Z https://longevityharbor.com/de/watch/W-ux04SG45g Broccoli's Hidden Secret: Sulforaphane Triggers Autophagy for Cellular Renewal https://i.ytimg.com/vi/W-ux04SG45g/hqdefault.jpg What if the broccoli on your plate could unlock your cells' ultimate cleanup superpower? 🌱 Dive into the science of sulforaphane—the potent compound in broccoli and sprouts that activates autophagy, your body's natural recycling system for cellular renewal, anti-aging, and disease protection.In this video:Discover what sulforaphane really is and how chopping or chewing broccoli creates it.Unpack autophagy: the "self-eating" process that clears damaged cells and boosts health.See groundbreaking research linking sulforaphane to reduced inflammation, detoxification, and chronic disease prevention.Learn pro tips: Eat raw or lightly steamed broccoli (especially sprouts!) for maximum benefits.Sulforaphane isn't magic—it's food as medicine. Add it to your plate and revitalize from within!🛑 Disclaimer: This video is for educational purposes only and not medical advice. Consult a healthcare professional before making dietary changes, especially if you have health conditions.👉 Like, subscribe, and hit the bell for more science-backed nutrition tips! #Sulforaphane #BroccoliBenefits #Autophagy #CellularHealth #AntiAgingFoods #BroccoliSprouts #DetoxNaturally #NutritionScience #HealthyEating #Longevity https://www.youtube-nocookie.com/embed/W-ux04SG45g 128 2026-03-05T00:20:14.000Z 2026-10-23T05:37:58.682Z https://longevityharbor.com/en/watch/W0aAiJs8E28 Riccardo Calvani | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/W0aAiJs8E28/hqdefault.jpg *Sarcopenia and Healthy Aging: Capturing What Counts in Muscle Failure* What does losing muscle really tell us about how well we are ageing? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Dr. Riccardo Calvani* explores sarcopenia and the search for better ways to understand and measure age-related muscle failure. Muscle ageing is more complex than simply losing muscle mass. Changes in strength, metabolism, cellular function, and the interaction between muscle and other systems can all influence mobility, frailty, resilience, and independence. Dr. Calvani examines which biological and functional signals matter most and how improved biomarkers and assessment tools could help identify muscle decline earlier, monitor its progression, and support more personalised strategies for healthy ageing. Dr. Riccardo Calvani is a researcher at the *Catholic University of the Sacred Heart*, where his work focuses on sarcopenia, frailty, muscle biology, biomarkers, and healthy ageing. His research contributes to a deeper understanding of the mechanisms underlying physical decline and how they can be detected and addressed across the lifespan. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* hhttps://www.milanlongevitysummit.org/it/speakers26/riccardo-calvani #MilanLongevitySummit #Longevity #OneHealth #RiccardoCalvani #Sarcopenia #MuscleHealth #HealthyAgeing #Frailty #Biomarkers #Healthspan https://www.youtube-nocookie.com/embed/W0aAiJs8E28 1194 2026-08-08T21:17:25.000Z 2026-10-23T08:17:06.500Z https://longevityharbor.com/de/watch/W0aAiJs8E28 Riccardo Calvani | Exercise and Longevity: Optimizing Health Across the Lifespan | MLS26 https://i.ytimg.com/vi/W0aAiJs8E28/hqdefault.jpg *Sarcopenia and Healthy Aging: Capturing What Counts in Muscle Failure* What does losing muscle really tell us about how well we are ageing? In this session from *Exercise and Longevity: Optimizing Health Across the Lifespan* at the *Milan Longevity Summit 2026*, *Dr. Riccardo Calvani* explores sarcopenia and the search for better ways to understand and measure age-related muscle failure. Muscle ageing is more complex than simply losing muscle mass. Changes in strength, metabolism, cellular function, and the interaction between muscle and other systems can all influence mobility, frailty, resilience, and independence. Dr. Calvani examines which biological and functional signals matter most and how improved biomarkers and assessment tools could help identify muscle decline earlier, monitor its progression, and support more personalised strategies for healthy ageing. Dr. Riccardo Calvani is a researcher at the *Catholic University of the Sacred Heart*, where his work focuses on sarcopenia, frailty, muscle biology, biomarkers, and healthy ageing. His research contributes to a deeper understanding of the mechanisms underlying physical decline and how they can be detected and addressed across the lifespan. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* hhttps://www.milanlongevitysummit.org/it/speakers26/riccardo-calvani #MilanLongevitySummit #Longevity #OneHealth #RiccardoCalvani #Sarcopenia #MuscleHealth #HealthyAgeing #Frailty #Biomarkers #Healthspan https://www.youtube-nocookie.com/embed/W0aAiJs8E28 1194 2026-08-08T21:17:25.000Z 2026-10-23T08:17:06.500Z https://longevityharbor.com/en/watch/W1B_8YdgQHE Is rapamycin a “magic” longevity drug? low-dose side effects explained https://i.ytimg.com/vi/W1B_8YdgQHE/hqdefault.jpg Rapamycin is often described as one of the most promising drugs in longevity science, but there’s no such thing as a free lunch in medicine. In this video, physicians David Kaufman and Ilene Ruhoy break down what rapamycin really does at low doses, why it’s generating so much excitement in aging research, and what side effects clinicians actually see in real patients. One of the biggest misconceptions around rapamycin comes from its reputation as an immunosuppressive drug used in organ transplants. While that label is accurate at very high doses, the low doses used in longevity medicine work differently. At these levels, rapamycin primarily inhibits the mTOR pathway in a way that supports cellular maintenance and healthy aging without causing the severe immune suppression many doctors fear. That said, low-dose rapamycin is not risk-free. In this discussion, the doctors explain the three main side effects they monitor most closely. These include mouth ulcers (canker sores), changes in blood sugar regulation, and increases in cholesterol levels. Importantly, these effects are uncommon, typically mild, and often dose-dependent. You’ll learn why issues like glucose intolerance and lipid changes are signals that the dose may be too high, how clinicians adjust dosing on an individual basis, and which lab markers are used to monitor safety over time. This personalized approach is critical, as each person responds differently to mTOR inhibition. Rather than promoting rapamycin as a miracle drug, this conversation offers a grounded, clinical perspective, one that balances potential benefits with responsible oversight. It’s an essential watch for anyone interested in longevity science, aging biology, and evidence-based approaches to extending healthspan. You can watch the full video here: https://www.youtube.com/watch?v=LRXHPmuDPnc If you’re interested in learning more about rapamycin, visit our page: https://www.rapashop.net Share your thoughts below: Do you think longevity drugs should always be paired with medica https://www.youtube-nocookie.com/embed/W1B_8YdgQHE 118 2025-08-07T21:00:06.000Z 2026-10-23T08:17:11.997Z https://longevityharbor.com/de/watch/W1B_8YdgQHE Is rapamycin a “magic” longevity drug? low-dose side effects explained https://i.ytimg.com/vi/W1B_8YdgQHE/hqdefault.jpg Rapamycin is often described as one of the most promising drugs in longevity science, but there’s no such thing as a free lunch in medicine. In this video, physicians David Kaufman and Ilene Ruhoy break down what rapamycin really does at low doses, why it’s generating so much excitement in aging research, and what side effects clinicians actually see in real patients. One of the biggest misconceptions around rapamycin comes from its reputation as an immunosuppressive drug used in organ transplants. While that label is accurate at very high doses, the low doses used in longevity medicine work differently. At these levels, rapamycin primarily inhibits the mTOR pathway in a way that supports cellular maintenance and healthy aging without causing the severe immune suppression many doctors fear. That said, low-dose rapamycin is not risk-free. In this discussion, the doctors explain the three main side effects they monitor most closely. These include mouth ulcers (canker sores), changes in blood sugar regulation, and increases in cholesterol levels. Importantly, these effects are uncommon, typically mild, and often dose-dependent. You’ll learn why issues like glucose intolerance and lipid changes are signals that the dose may be too high, how clinicians adjust dosing on an individual basis, and which lab markers are used to monitor safety over time. This personalized approach is critical, as each person responds differently to mTOR inhibition. Rather than promoting rapamycin as a miracle drug, this conversation offers a grounded, clinical perspective, one that balances potential benefits with responsible oversight. It’s an essential watch for anyone interested in longevity science, aging biology, and evidence-based approaches to extending healthspan. You can watch the full video here: https://www.youtube.com/watch?v=LRXHPmuDPnc If you’re interested in learning more about rapamycin, visit our page: https://www.rapashop.net Share your thoughts below: Do you think longevity drugs should always be paired with medica https://www.youtube-nocookie.com/embed/W1B_8YdgQHE 118 2025-08-07T21:00:06.000Z 2026-10-23T08:17:11.997Z https://longevityharbor.com/en/watch/W1WdLoLSMNY Video description lists five frailty signs and discusses building resilience https://i.ytimg.com/vi/W1WdLoLSMNY/hqdefault.jpg The description says frailty is a gradual loss of resilience that can start earlier than expected and lists five signs of frailty or pre-frailty, including unintentional weight loss and reduced grip strength. https://www.youtube-nocookie.com/embed/W1WdLoLSMNY 97 2026-05-15T14:53:15.000Z 2026-10-23T00:45:51.360Z https://longevityharbor.com/de/watch/W1WdLoLSMNY Videobeschreibung nennt fünf Gebrechlichkeitszeichen und diskutiert Resilienzaufbau https://i.ytimg.com/vi/W1WdLoLSMNY/hqdefault.jpg Die Beschreibung bezeichnet Gebrechlichkeit als allmählichen Verlust der Resilienz, der früher als erwartet beginnen kann, und nennt fünf Zeichen von Gebrechlichkeit oder Vor-Gebrechlichkeit, darunter unbeabsichtigter Gewichtsverlust und verminderte Griffkraft. https://www.youtube-nocookie.com/embed/W1WdLoLSMNY 97 2026-05-15T14:53:15.000Z 2026-10-23T00:45:51.360Z https://longevityharbor.com/en/watch/W1bCvMINh54 The Complete Science of Aging: Why Do We Get Old and Can We Stop It? https://i.ytimg.com/vi/W1bCvMINh54/hqdefault.jpg Every living thing ages. But why? Aging isn't inevitable in physics — it's a biological program, and scientists are beginning to understand — and possibly reverse — it. In this deep-dive video, we explore the full science of biological aging: 🧠 The hallmarks of aging: 12 cellular processes that degrade over time 🧤 Telomeres: the 'caps' on your chromosomes that shorten with every cell division 🔬 Senescent cells: 'zombie cells' that stop dividing but refuse to die, poisoning their neighbors ⚡ Mitochondrial dysfunction: how your energy factories decline over time 📊 Epigenetic drift: how gene expression patterns become corrupted with age 🧬 The science of longevity: caloric restriction, senolytics, sirtuins, Yamanaka factors 🔬 Cutting-edge research: can aging be reversed? What clinical trials are showing This video will change how you think about getting older — and what might be possible in the next 20 years of science. 📌 Subscribe to KnowIt for weekly science deep-dives! 💬 How old do you think science will allow us to live in 50 years? https://www.youtube-nocookie.com/embed/W1bCvMINh54 339 2026-04-07T17:15:02.000Z 2026-10-23T07:56:15.198Z https://longevityharbor.com/de/watch/W1bCvMINh54 The Complete Science of Aging: Why Do We Get Old and Can We Stop It? https://i.ytimg.com/vi/W1bCvMINh54/hqdefault.jpg Every living thing ages. But why? Aging isn't inevitable in physics — it's a biological program, and scientists are beginning to understand — and possibly reverse — it. In this deep-dive video, we explore the full science of biological aging: 🧠 The hallmarks of aging: 12 cellular processes that degrade over time 🧤 Telomeres: the 'caps' on your chromosomes that shorten with every cell division 🔬 Senescent cells: 'zombie cells' that stop dividing but refuse to die, poisoning their neighbors ⚡ Mitochondrial dysfunction: how your energy factories decline over time 📊 Epigenetic drift: how gene expression patterns become corrupted with age 🧬 The science of longevity: caloric restriction, senolytics, sirtuins, Yamanaka factors 🔬 Cutting-edge research: can aging be reversed? What clinical trials are showing This video will change how you think about getting older — and what might be possible in the next 20 years of science. 📌 Subscribe to KnowIt for weekly science deep-dives! 💬 How old do you think science will allow us to live in 50 years? https://www.youtube-nocookie.com/embed/W1bCvMINh54 339 2026-04-07T17:15:02.000Z 2026-10-23T07:56:15.198Z https://longevityharbor.com/en/watch/W21pjbZIR3s What You ACTUALLY Need To Know About MTOR And Aging | MTOR's Role In Aging And Longevity https://i.ytimg.com/vi/W21pjbZIR3s/hqdefault.jpg CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Dr. A discusses the mTOR pathway, its function in cell regulation, and its connection to health and longevity. Learn about rapamycin, natural ways to modulate mTOR, and the balance needed for optimal well-being. ____________________________ CHAPTERS 00:00 Introduction 01:12 The History of mTOR Discovery 03:02 Role of mTOR in Cellular Health 03:39 Uses of Rapamycin 04:55 mTOR Pathway Modulation 07:20 Natural mTOR Regulators 08:38 mTOR, Nutrition, and Longevity Medicine ___________________________ This video is NOT sponsored. Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #microbiology #microbiome #biofilms ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Health focus: https://www.psychanp.org/member-directory.html Cancer Focus: https://www.oncanp.org/find-an-nd#!directory/map New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org https://www.youtube-nocookie.com/embed/W21pjbZIR3s 677 2025-01-18T14:00:27.000Z 2026-10-22T17:43:41.080Z https://longevityharbor.com/de/watch/W21pjbZIR3s What You ACTUALLY Need To Know About MTOR And Aging | MTOR's Role In Aging And Longevity https://i.ytimg.com/vi/W21pjbZIR3s/hqdefault.jpg CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Dr. A discusses the mTOR pathway, its function in cell regulation, and its connection to health and longevity. Learn about rapamycin, natural ways to modulate mTOR, and the balance needed for optimal well-being. ____________________________ CHAPTERS 00:00 Introduction 01:12 The History of mTOR Discovery 03:02 Role of mTOR in Cellular Health 03:39 Uses of Rapamycin 04:55 mTOR Pathway Modulation 07:20 Natural mTOR Regulators 08:38 mTOR, Nutrition, and Longevity Medicine ___________________________ This video is NOT sponsored. Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #microbiology #microbiome #biofilms ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Health focus: https://www.psychanp.org/member-directory.html Cancer Focus: https://www.oncanp.org/find-an-nd#!directory/map New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org https://www.youtube-nocookie.com/embed/W21pjbZIR3s 677 2025-01-18T14:00:27.000Z 2026-10-22T17:43:41.080Z https://longevityharbor.com/en/watch/W33eq5-f1Bc Video description: three proposed cellular strategies against biological aging https://i.ytimg.com/vi/W33eq5-f1Bc/hqdefault.jpg The description says the video presents three strategies said to act most deeply on cell biology, based on studies from 2023 to 2025. It names cellular senescence and autophagy, nutrition as an epigenetic switch, and telomere protection through exercise and stress regulation. https://www.youtube-nocookie.com/embed/W33eq5-f1Bc 1036 2026-05-31T07:15:24.000Z 2026-10-23T00:16:50.174Z https://longevityharbor.com/de/watch/W33eq5-f1Bc Videobeschreibung: drei vorgestellte Zellstrategien gegen biologisches Altern https://i.ytimg.com/vi/W33eq5-f1Bc/hqdefault.jpg Laut Beschreibung stellt das Video drei Strategien vor, die am tiefsten in die Zellbiologie eingreifen sollen, gestützt auf Studien von 2023 bis 2025. Genannt werden zelluläre Seneszenz und Autophagie, Ernährung als epigenetischer Schalter sowie Telomerschutz durch Bewegung und Stressregulation. https://www.youtube-nocookie.com/embed/W33eq5-f1Bc 1036 2026-05-31T07:15:24.000Z 2026-10-23T00:16:50.174Z https://longevityharbor.com/en/watch/W3GcuiswbGc Nir Barzilai at ARDD2025: translating geroscience into gerotherapeutics https://i.ytimg.com/vi/W3GcuiswbGc/hqdefault.jpg According to the description, Nir Barzilai of the Albert Einstein College of Medicine presented at the 12th Aging Research and Drug Discovery meeting on translating geroscience into gerotherapeutics, under the title From Pathways to Patients. https://www.youtube-nocookie.com/embed/W3GcuiswbGc 1466 2026-01-16T13:35:11.000Z 2026-10-23T02:49:33.997Z https://longevityharbor.com/de/watch/W3GcuiswbGc Nir Barzilai bei ARDD2025: Geroscience in Gerotherapeutika übersetzen https://i.ytimg.com/vi/W3GcuiswbGc/hqdefault.jpg Laut Beschreibung sprach Nir Barzilai vom Albert Einstein College of Medicine beim 12. Aging Research and Drug Discovery Meeting darüber, Geroscience in Gerotherapeutika zu übersetzen, unter dem Titel From Pathways to Patients. https://www.youtube-nocookie.com/embed/W3GcuiswbGc 1466 2026-01-16T13:35:11.000Z 2026-10-23T02:49:33.997Z https://longevityharbor.com/en/watch/W3xQ15Fj8eA Epigenetic Clocks, HRV & Hormones: AI Reads Your Aging Blueprint https://i.ytimg.com/vi/W3xQ15Fj8eA/hqdefault.jpg Aging is no longer just something that happens to you—it’s something that can be measured, modeled, and optimized. In this presentation, we explore how to build an AI health agent capable of managing and potentially reversing biological age by synthesizing biomarkers, epigenetic clocks, sleep data, nutrition, genomics, and wearable signals into a closed‑loop longevity system. Modern health technology generates massive volumes of data—blood panels, CGMs, wearables, sleep trackers—but most of it remains siloed and underutilized. The core problem is not data collection. It is intelligent synthesis. This talk outlines how an AI agent becomes the missing layer that can reason across all biological signals simultaneously and translate them into precise, personalized action. In this presentation, you’ll learn: What biological age actually measures—and why it matters more than chronological age How epigenetic clocks, metabolic markers, inflammation, HRV, sleep architecture, and hormones define aging trajectories Why biological age is dynamic and modifiable, not fixed The architecture of an AI longevity agent, including: Multi‑source data ingestion (labs, wearables, genomics) LLM‑based synthesis and causal reasoning Retrieval‑augmented generation (RAG) grounded in peer‑reviewed science Hyper‑personalization using genetics, phenotype history, and feedback loops How closed‑loop intervention systems outperform static health dashboards Practical intervention domains: metabolism, sleep optimization, cognitive vitality, cellular repair, and hormonal architecture A realistic implementation roadmap—from baseline testing to production‑grade AI health agents Unlike consumer health apps, this system treats the individual as N=1, continuously measuring outcomes, updating its internal model, and refining recommendations over time. The goal is not symptom tracking—it is biological age reduction and healthspan optimization. This talk is designed for: AI founders and engineers building agent‑based systems Clinicians and resea https://www.youtube-nocookie.com/embed/W3xQ15Fj8eA 789 2026-03-15T08:37:21.000Z 2026-10-22T18:32:05.918Z https://longevityharbor.com/de/watch/W3xQ15Fj8eA Epigenetic Clocks, HRV & Hormones: AI Reads Your Aging Blueprint https://i.ytimg.com/vi/W3xQ15Fj8eA/hqdefault.jpg Aging is no longer just something that happens to you—it’s something that can be measured, modeled, and optimized. In this presentation, we explore how to build an AI health agent capable of managing and potentially reversing biological age by synthesizing biomarkers, epigenetic clocks, sleep data, nutrition, genomics, and wearable signals into a closed‑loop longevity system. Modern health technology generates massive volumes of data—blood panels, CGMs, wearables, sleep trackers—but most of it remains siloed and underutilized. The core problem is not data collection. It is intelligent synthesis. This talk outlines how an AI agent becomes the missing layer that can reason across all biological signals simultaneously and translate them into precise, personalized action. In this presentation, you’ll learn: What biological age actually measures—and why it matters more than chronological age How epigenetic clocks, metabolic markers, inflammation, HRV, sleep architecture, and hormones define aging trajectories Why biological age is dynamic and modifiable, not fixed The architecture of an AI longevity agent, including: Multi‑source data ingestion (labs, wearables, genomics) LLM‑based synthesis and causal reasoning Retrieval‑augmented generation (RAG) grounded in peer‑reviewed science Hyper‑personalization using genetics, phenotype history, and feedback loops How closed‑loop intervention systems outperform static health dashboards Practical intervention domains: metabolism, sleep optimization, cognitive vitality, cellular repair, and hormonal architecture A realistic implementation roadmap—from baseline testing to production‑grade AI health agents Unlike consumer health apps, this system treats the individual as N=1, continuously measuring outcomes, updating its internal model, and refining recommendations over time. The goal is not symptom tracking—it is biological age reduction and healthspan optimization. This talk is designed for: AI founders and engineers building agent‑based systems Clinicians and resea https://www.youtube-nocookie.com/embed/W3xQ15Fj8eA 789 2026-03-15T08:37:21.000Z 2026-10-22T18:32:05.918Z https://longevityharbor.com/en/watch/W3yGD5QDnrA 64g vs 96g: The Protein Gap That's Eating Your Muscle https://i.ytimg.com/vi/W3yGD5QDnrA/hqdefault.jpg The government says you need 64 grams of protein a day. New research from geriatric medicine experts says that number is wrong for anyone over 50 — and the gap between the two could be quietly costing you muscle every single day. In this short, Dr. Thomas breaks down the PROT-AGE Study Group findings (published in JAMDA) and explains anabolic resistance — the reason your muscles need MORE protein after 50 to get the same building response a 25-year-old gets from less. 🔑 What you'll learn: ✅ Why the 0.8g/kg RDA was never designed for people over 65 ✅ The real number geriatric researchers recommend (1.2g/kg) ✅ What "anabolic resistance" means for your muscles after 50 ✅ The exact protein gap for a 175lb adult — and what it looks like on a plate 📌 Full breakdown of the complete longevity protein diet — animal vs. plant, timing, and how much per meal — drops Tuesday right here on Golden Years Pulse. 🔔 Subscribe for daily, science-backed longevity tips for life after 50. #ProteinAfter50 #MuscleLoss #Sarcopenia #HealthyAging #LongevityDiet #GoldenYearsPulse #SeniorHealth #AnabolicResistance #ProteinIntake #musclehealth protein after 50 how much protein after 50 protein for seniors protein needs elderly muscle loss after 50 sarcopenia sarcopenia prevention sarcopenia diet anabolic resistance anabolic resistance aging protein RDA protein RDA wrong government protein recommendation how much protein do I need protein grams per day protein per kg bodyweight PROT-AGE study PROT-AGE protein recommendation protein and aging muscle loss elderly muscle building after 50 muscle loss prevention strength training after 50 protein intake for muscle high protein diet seniors senior nutrition elderly nutrition tips healthy aging diet longevity diet longevity nutrition protein for muscle mass protein deficiency symptoms protein deficiency seniors muscle preservation aging how to prevent muscle loss protein per meal protein synthesis aging muscle protein synthesis best protein sources for seniors animal vs plant protein protei https://www.youtube-nocookie.com/embed/W3yGD5QDnrA 105 2026-07-10T12:00:26.000Z 2026-10-23T04:50:10.491Z https://longevityharbor.com/de/watch/W3yGD5QDnrA 64g vs 96g: The Protein Gap That's Eating Your Muscle https://i.ytimg.com/vi/W3yGD5QDnrA/hqdefault.jpg The government says you need 64 grams of protein a day. New research from geriatric medicine experts says that number is wrong for anyone over 50 — and the gap between the two could be quietly costing you muscle every single day. In this short, Dr. Thomas breaks down the PROT-AGE Study Group findings (published in JAMDA) and explains anabolic resistance — the reason your muscles need MORE protein after 50 to get the same building response a 25-year-old gets from less. 🔑 What you'll learn: ✅ Why the 0.8g/kg RDA was never designed for people over 65 ✅ The real number geriatric researchers recommend (1.2g/kg) ✅ What "anabolic resistance" means for your muscles after 50 ✅ The exact protein gap for a 175lb adult — and what it looks like on a plate 📌 Full breakdown of the complete longevity protein diet — animal vs. plant, timing, and how much per meal — drops Tuesday right here on Golden Years Pulse. 🔔 Subscribe for daily, science-backed longevity tips for life after 50. #ProteinAfter50 #MuscleLoss #Sarcopenia #HealthyAging #LongevityDiet #GoldenYearsPulse #SeniorHealth #AnabolicResistance #ProteinIntake #musclehealth protein after 50 how much protein after 50 protein for seniors protein needs elderly muscle loss after 50 sarcopenia sarcopenia prevention sarcopenia diet anabolic resistance anabolic resistance aging protein RDA protein RDA wrong government protein recommendation how much protein do I need protein grams per day protein per kg bodyweight PROT-AGE study PROT-AGE protein recommendation protein and aging muscle loss elderly muscle building after 50 muscle loss prevention strength training after 50 protein intake for muscle high protein diet seniors senior nutrition elderly nutrition tips healthy aging diet longevity diet longevity nutrition protein for muscle mass protein deficiency symptoms protein deficiency seniors muscle preservation aging how to prevent muscle loss protein per meal protein synthesis aging muscle protein synthesis best protein sources for seniors animal vs plant protein protei https://www.youtube-nocookie.com/embed/W3yGD5QDnrA 105 2026-07-10T12:00:26.000Z 2026-10-23T04:50:10.491Z https://longevityharbor.com/en/watch/W6GpYaZeigo mTOR verstehen: Der Zell-Schalter für Muskelaufbau oder Gesundheit & Longevity https://i.ytimg.com/vi/W6GpYaZeigo/hqdefault.jpg In diesem Video erfahrt ihr, warum mTOR einer der wichtigsten Schalter für Wachstum, Zellteilung, Muskelaufbau und langfristige Gesundheit ist. mTOR wirkt wie ein zellulärer Bauleiter: Wenn genügend Energie, Nährstoffe und Wachstumsreize vorhanden sind, wird Aufbau aktiviert. Das kann sinnvoll sein, zum Beispiel im Kindesalter oder beim gezielten Muskelaufbau. Doch wenn mTOR dauerhaft aktiv ist, kann das die zelluläre Reparatur bremsen, die Autophagie hemmen und dadurch die Zellalterung sowie gesundheitliche Probleme begünstigen. Ihr lernt, warum das Gleichgewicht zwischen mTOR und AMPK so entscheidend ist. Während mTOR für Wachstum, Zellteilung und Aufbau steht, unterstützt AMPK eher Reparaturprozesse, Fasten, Fettstoffwechsel und die zelluläre Reinigung. Genau dieser Wechsel zwischen Aufbau und Reparatur ist ein zentraler Schlüssel, wenn ihr eure Gesundheit stärken, bewusster altern und eure Langlebigkeit / Longevity fördern möchtet. Außerdem sprechen wir darüber, welche Rolle Proteine, Aminosäuren wie Leucin, tierische Lebensmittel, Milchprodukte, gesättigte Fettsäuren und pflanzliche Ernährung bei der Aktivierung oder Hemmung von mTOR spielen können. Ihr erfahrt, warum nicht nur die Menge an Protein wichtig ist, sondern auch Timing, Häufigkeit und Proteinquelle. Denn Essenspausen, Fasten, reduzierte Kalorienzufuhr und bestimmte pflanzliche Wirkstoffe können dazu beitragen, AMPK zu aktivieren und mTOR phasenweise zu reduzieren. Gesund altern bedeutet nicht, Wachstum komplett zu unterdrücken. Es geht darum, bewusst zu entscheiden: Wollt ihr gerade Muskelaufbau fördern oder eher Zellgesundheit, Regeneration und Longevity unterstützen? Dieses Video hilft euch, mTOR besser zu verstehen und euren Lebensstil gezielter auszurichten. Wenn euch das Thema näher interessiert, abonniert den Kanal, gebt dem Video ein Like und schreibt in die Kommentare, welche Erfahrungen ihr diesbezüglich bereits gemacht habt. http://www.youtube.com/@MichaelSulzmann-LaPC Wenn ihr mit mir persönlich in Kontakt treten möchtet, dann m https://www.youtube-nocookie.com/embed/W6GpYaZeigo 595 2026-06-15T16:00:32.000Z 2026-10-23T07:45:31.464Z https://longevityharbor.com/de/watch/W6GpYaZeigo mTOR verstehen: Der Zell-Schalter für Muskelaufbau oder Gesundheit & Longevity https://i.ytimg.com/vi/W6GpYaZeigo/hqdefault.jpg In diesem Video erfahrt ihr, warum mTOR einer der wichtigsten Schalter für Wachstum, Zellteilung, Muskelaufbau und langfristige Gesundheit ist. mTOR wirkt wie ein zellulärer Bauleiter: Wenn genügend Energie, Nährstoffe und Wachstumsreize vorhanden sind, wird Aufbau aktiviert. Das kann sinnvoll sein, zum Beispiel im Kindesalter oder beim gezielten Muskelaufbau. Doch wenn mTOR dauerhaft aktiv ist, kann das die zelluläre Reparatur bremsen, die Autophagie hemmen und dadurch die Zellalterung sowie gesundheitliche Probleme begünstigen. Ihr lernt, warum das Gleichgewicht zwischen mTOR und AMPK so entscheidend ist. Während mTOR für Wachstum, Zellteilung und Aufbau steht, unterstützt AMPK eher Reparaturprozesse, Fasten, Fettstoffwechsel und die zelluläre Reinigung. Genau dieser Wechsel zwischen Aufbau und Reparatur ist ein zentraler Schlüssel, wenn ihr eure Gesundheit stärken, bewusster altern und eure Langlebigkeit / Longevity fördern möchtet. Außerdem sprechen wir darüber, welche Rolle Proteine, Aminosäuren wie Leucin, tierische Lebensmittel, Milchprodukte, gesättigte Fettsäuren und pflanzliche Ernährung bei der Aktivierung oder Hemmung von mTOR spielen können. Ihr erfahrt, warum nicht nur die Menge an Protein wichtig ist, sondern auch Timing, Häufigkeit und Proteinquelle. Denn Essenspausen, Fasten, reduzierte Kalorienzufuhr und bestimmte pflanzliche Wirkstoffe können dazu beitragen, AMPK zu aktivieren und mTOR phasenweise zu reduzieren. Gesund altern bedeutet nicht, Wachstum komplett zu unterdrücken. Es geht darum, bewusst zu entscheiden: Wollt ihr gerade Muskelaufbau fördern oder eher Zellgesundheit, Regeneration und Longevity unterstützen? Dieses Video hilft euch, mTOR besser zu verstehen und euren Lebensstil gezielter auszurichten. Wenn euch das Thema näher interessiert, abonniert den Kanal, gebt dem Video ein Like und schreibt in die Kommentare, welche Erfahrungen ihr diesbezüglich bereits gemacht habt. http://www.youtube.com/@MichaelSulzmann-LaPC Wenn ihr mit mir persönlich in Kontakt treten möchtet, dann m https://www.youtube-nocookie.com/embed/W6GpYaZeigo 595 2026-06-15T16:00:32.000Z 2026-10-23T07:45:31.464Z https://longevityharbor.com/en/watch/W7EIYzNxxko Magnesium For Sleep: Does It Actually Work? (An Honest Doctor's Take) https://i.ytimg.com/vi/W7EIYzNxxko/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Magnesium has become one of the most heavily marketed supplements on the planet, sold hardest to people who are exhausted and desperate for a decent night's sleep. So before you spend another penny on a tub of powder, is there any real proof that it actually works, or is something far less glamorous the thing that truly fixes your sleep? In this video I look honestly at what the research says about magnesium and sleep, who it might genuinely help, the surprising power of the placebo effect, and the free foundations that quietly do the heavy lifting most supplements only pretend to. As a doctor, my job here is to cut through the marketing rather than add to it. When you examine the evidence properly, the studies behind magnesium for sleep are mostly small, older, and low in quality, so the honest picture is a very long way from the confident promises on the label. That does not mean it never helps, because genuine deficiency is a real thing and certain groups are far more likely to run low, but for most people eating a reasonably varied diet, true deficiency is uncommon and food is by far the better source. What actually drives poor sleep is rarely a missing mineral. It is far more often late caffeine that lingers in your system for hours, alcohol that wrecks the quality of your deep and dreaming sleep, an all over the place body clock, a bright warm bedroom, and a racing mind that will not switch off. Fix those foundations first and you address the cause rather than papering over it, which is exactly where lasting, healthy sleep really comes from. In this video you'll learn: -What the research actually shows about magnesium and sleep -Why so much of the supporting evidence is weak or low quality -How the placebo effect can make almost anything feel like it works -Who might genuinely benefit from magnesium and why deficiency matters -Why a normal blood test c https://www.youtube-nocookie.com/embed/W7EIYzNxxko 1183 2026-08-01T15:15:36.000Z 2026-10-23T06:33:32.428Z https://longevityharbor.com/de/watch/W7EIYzNxxko Magnesium For Sleep: Does It Actually Work? (An Honest Doctor's Take) https://i.ytimg.com/vi/W7EIYzNxxko/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Magnesium has become one of the most heavily marketed supplements on the planet, sold hardest to people who are exhausted and desperate for a decent night's sleep. So before you spend another penny on a tub of powder, is there any real proof that it actually works, or is something far less glamorous the thing that truly fixes your sleep? In this video I look honestly at what the research says about magnesium and sleep, who it might genuinely help, the surprising power of the placebo effect, and the free foundations that quietly do the heavy lifting most supplements only pretend to. As a doctor, my job here is to cut through the marketing rather than add to it. When you examine the evidence properly, the studies behind magnesium for sleep are mostly small, older, and low in quality, so the honest picture is a very long way from the confident promises on the label. That does not mean it never helps, because genuine deficiency is a real thing and certain groups are far more likely to run low, but for most people eating a reasonably varied diet, true deficiency is uncommon and food is by far the better source. What actually drives poor sleep is rarely a missing mineral. It is far more often late caffeine that lingers in your system for hours, alcohol that wrecks the quality of your deep and dreaming sleep, an all over the place body clock, a bright warm bedroom, and a racing mind that will not switch off. Fix those foundations first and you address the cause rather than papering over it, which is exactly where lasting, healthy sleep really comes from. In this video you'll learn: -What the research actually shows about magnesium and sleep -Why so much of the supporting evidence is weak or low quality -How the placebo effect can make almost anything feel like it works -Who might genuinely benefit from magnesium and why deficiency matters -Why a normal blood test c https://www.youtube-nocookie.com/embed/W7EIYzNxxko 1183 2026-08-01T15:15:36.000Z 2026-10-23T06:33:32.428Z https://longevityharbor.com/en/watch/W99sFcrdwmE SGLT2 inhibitors, senescence and telomeres: a video description overview https://i.ytimg.com/vi/W99sFcrdwmE/hqdefault.jpg The description says SGLT2 inhibitors, developed to lower blood sugar in type 2 diabetes, may influence hallmarks of aging; it cites a 2024 mouse study on senescent cell clearance and a 2025 human trial on telomere lengthening. https://www.youtube-nocookie.com/embed/W99sFcrdwmE 3117 2026-07-18T14:45:12.000Z 2026-10-22T23:29:54.491Z https://longevityharbor.com/de/watch/W99sFcrdwmE SGLT2-Hemmer, Seneszenz und Telomere: ein Überblick zur Videobeschreibung https://i.ytimg.com/vi/W99sFcrdwmE/hqdefault.jpg Laut Beschreibung könnten SGLT2-Hemmer, entwickelt zur Blutzuckersenkung bei Typ-2-Diabetes, Merkmale des Alterns beeinflussen; genannt werden eine Mausstudie von 2024 zur Beseitigung seneszenter Zellen und eine Humanstudie von 2025 zur Telomerverlängerung. https://www.youtube-nocookie.com/embed/W99sFcrdwmE 3117 2026-07-18T14:45:12.000Z 2026-10-22T23:29:54.491Z https://longevityharbor.com/en/watch/W9dLr54ms1c Investing in Longevity: How Rapamycin Protects the Ageing Immune System https://i.ytimg.com/vi/W9dLr54ms1c/hqdefault.jpg Dr Loren Kell reveals how rapamycin and mTOR inhibitors can strengthen the ageing immune system, reduce DNA damage, and support long-term health. At the Longevity Forum Science Summit, Dr Loren Kell, the first Mellon Scholar, shares her groundbreaking research on how rapamycin and mTOR inhibitors enhance resilience in the ageing immune system. Drawing on four years of work—from in-vitro studies to a clinical trial in older adults - she explains why immune ageing, driven by DNA damage, impaired T-cell function, and cellular senescence, is a critical challenge for healthy longevity. Loren shows how low-dose mTOR inhibitors reduce DNA lesions, suppress senescence markers, and improve immune cell survival, offering insights into how these therapies could boost vaccine responses, protect against genome instability, mitigate radiation effects, and even support human health in space. This talk highlights the impact of the Mellon Longevity Scholarship and the emerging role of mTOR inhibition as a potential genoprotective strategy, making it essential viewing for anyone interested in longevity, healthspan, and future-focused investing. https://www.youtube-nocookie.com/embed/W9dLr54ms1c 1096 2025-12-10T16:59:15.000Z 2026-10-23T07:19:59.155Z https://longevityharbor.com/de/watch/W9dLr54ms1c Investing in Longevity: How Rapamycin Protects the Ageing Immune System https://i.ytimg.com/vi/W9dLr54ms1c/hqdefault.jpg Dr Loren Kell reveals how rapamycin and mTOR inhibitors can strengthen the ageing immune system, reduce DNA damage, and support long-term health. At the Longevity Forum Science Summit, Dr Loren Kell, the first Mellon Scholar, shares her groundbreaking research on how rapamycin and mTOR inhibitors enhance resilience in the ageing immune system. Drawing on four years of work—from in-vitro studies to a clinical trial in older adults - she explains why immune ageing, driven by DNA damage, impaired T-cell function, and cellular senescence, is a critical challenge for healthy longevity. Loren shows how low-dose mTOR inhibitors reduce DNA lesions, suppress senescence markers, and improve immune cell survival, offering insights into how these therapies could boost vaccine responses, protect against genome instability, mitigate radiation effects, and even support human health in space. This talk highlights the impact of the Mellon Longevity Scholarship and the emerging role of mTOR inhibition as a potential genoprotective strategy, making it essential viewing for anyone interested in longevity, healthspan, and future-focused investing. https://www.youtube-nocookie.com/embed/W9dLr54ms1c 1096 2025-12-10T16:59:15.000Z 2026-10-23T07:19:59.155Z https://longevityharbor.com/en/watch/W9zCOFRSOrQ This Unique Molecule Cleans Out Your Bad Mitochondria | Dr Anurag Singh https://i.ytimg.com/vi/W9zCOFRSOrQ/hqdefault.jpg Dr. Anurag Singh explains urolithin A, a gut metabolite that activates mitophagy to clear damaged mitochondria from cells. Learn how this molecule works, why only 30% of people produce it naturally, and its role in cellular health and aging. Further sections from the interview will be released soon. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ Urolithin A is a powerful gut metabolite that activates mitophagy - the cellular process that cleans out damaged mitochondria from your cells. In this conversation, Dr. Anurag Singh, Chief Scientific Officer at Timeline Nutrition and mitochondrial health researcher at EPFL, explains how urolithin A works at the cellular level. You'll learn why damaged mitochondria accumulate with age, how they cause fatigue and inflammation, and why exercise is the best mitochondrial medicine. Dr. Singh reveals that only about 30% of healthy adults can produce urolithin A naturally from foods like pomegranates and berries - and explains the difference between mitophagy and other mitochondrial support strategies like NAD boosters and antioxidants. Whether you're dealing with low energy, interested in longevity science, or exploring mitochondrial health interventions, this conversation provides the foundational knowledge you need. 🔢Chapters 0:00 Introduction to Urolithin A 2:06 What Happens When Mitochondria Get Damaged 4:25 How Urolithin A Activates Mitophagy 8:07 Mitophagy vs Other Mitochondrial Strategies 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/a https://www.youtube-nocookie.com/embed/W9zCOFRSOrQ 634 2026-03-24T18:30:00.000Z 2026-10-23T08:30:01.709Z https://longevityharbor.com/de/watch/W9zCOFRSOrQ This Unique Molecule Cleans Out Your Bad Mitochondria | Dr Anurag Singh https://i.ytimg.com/vi/W9zCOFRSOrQ/hqdefault.jpg Dr. Anurag Singh explains urolithin A, a gut metabolite that activates mitophagy to clear damaged mitochondria from cells. Learn how this molecule works, why only 30% of people produce it naturally, and its role in cellular health and aging. Further sections from the interview will be released soon. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ Urolithin A is a powerful gut metabolite that activates mitophagy - the cellular process that cleans out damaged mitochondria from your cells. In this conversation, Dr. Anurag Singh, Chief Scientific Officer at Timeline Nutrition and mitochondrial health researcher at EPFL, explains how urolithin A works at the cellular level. You'll learn why damaged mitochondria accumulate with age, how they cause fatigue and inflammation, and why exercise is the best mitochondrial medicine. Dr. Singh reveals that only about 30% of healthy adults can produce urolithin A naturally from foods like pomegranates and berries - and explains the difference between mitophagy and other mitochondrial support strategies like NAD boosters and antioxidants. Whether you're dealing with low energy, interested in longevity science, or exploring mitochondrial health interventions, this conversation provides the foundational knowledge you need. 🔢Chapters 0:00 Introduction to Urolithin A 2:06 What Happens When Mitochondria Get Damaged 4:25 How Urolithin A Activates Mitophagy 8:07 Mitophagy vs Other Mitochondrial Strategies 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/a https://www.youtube-nocookie.com/embed/W9zCOFRSOrQ 634 2026-03-24T18:30:00.000Z 2026-10-23T08:30:01.709Z https://longevityharbor.com/en/watch/WBKTy-1vEEA 1,500mg REIGNITES Cellular Repair & REBUILDS Whole Body Strength (2 Day Protocol) https://i.ytimg.com/vi/WBKTy-1vEEA/hqdefault.jpg Ever wondered why one bad knee often leads to more joint pain as you get older? This video dives into how aging increases inflammation, not just as simple wear and tear, but as a chain reaction within our tissues. We explore the role of senescent cell accumulation, which leads to a phenomenon called Senescence-Associated Secretory Phenotype (SASP), contributing to chronic inflammation. Understanding cellular senescence is crucial for overall health and wellness. Chapters: 00:00 Why Inflammation Spreads With Age (It’s Not Just Wear & Tear) 01:00 Meet the “Zombie Cells”: Senescent Cells Explained 02:02 SASP: How One Bad Cell Poisons the Neighborhood 03:06 Why Your Body Creates Senescent Cells (Cancer Protection Tradeoff) 03:55 The Real Problem: Aging Slows the Immune Cleanup Crew 04:37 The Breakthrough Compound: Odin as a Senolytic (Mayo Clinic Results) 05:04 How Odin Works + Human Trials So Far 05:39 The “Hit-and-Run” Protocol: Dosing, Timing, and Fat-Containing Meals 06:51 Daily Low-Dose vs Monthly Senolytic Cycles 07:03 Key Takeaways, Realistic Expectations, and Wrap-Up 🔬KEY RESEARCH STUDIES: 2018 Mayo Clinic/Scripps Fisetin Study: Yousefzadeh et al., "Fisetin is a senotherapeutic that extends health and lifespan" * Fisetin was most potent of 10 flavonoids tested * Eliminated ~70% of senescent cells in culture * Extended lifespan 10% in aged mice * Reduced age-related pathology across multiple tissues https://pubmed.ncbi.nlm.nih.gov/30279143/ 2024 Review - Fisetin as Senotherapeutic Agent: Tavenier et al., "Fisetin as a senotherapeutic agent: Evidence and perspectives" * Comprehensive review of fisetin mechanisms and human trials * Safety profile and pharmacokinetics https://www.sciencedirect.com/science/article/pii/S0047637424000952 Ongoing Human Trials: * NCT05595499: Frailty in older breast cancer survivors (20mg/kg protocol) * NCT05758246: Sepsis outcomes in elderly patients * NCT06133634: Vascular function in older adults * NCT06431932: Safety/pharmacokinetics in healthy volunteers Senescence-Associated https://www.youtube-nocookie.com/embed/WBKTy-1vEEA 491 2026-02-14T21:30:05.000Z 2026-10-23T08:17:19.357Z https://longevityharbor.com/de/watch/WBKTy-1vEEA 1,500mg REIGNITES Cellular Repair & REBUILDS Whole Body Strength (2 Day Protocol) https://i.ytimg.com/vi/WBKTy-1vEEA/hqdefault.jpg Ever wondered why one bad knee often leads to more joint pain as you get older? This video dives into how aging increases inflammation, not just as simple wear and tear, but as a chain reaction within our tissues. We explore the role of senescent cell accumulation, which leads to a phenomenon called Senescence-Associated Secretory Phenotype (SASP), contributing to chronic inflammation. Understanding cellular senescence is crucial for overall health and wellness. Chapters: 00:00 Why Inflammation Spreads With Age (It’s Not Just Wear & Tear) 01:00 Meet the “Zombie Cells”: Senescent Cells Explained 02:02 SASP: How One Bad Cell Poisons the Neighborhood 03:06 Why Your Body Creates Senescent Cells (Cancer Protection Tradeoff) 03:55 The Real Problem: Aging Slows the Immune Cleanup Crew 04:37 The Breakthrough Compound: Odin as a Senolytic (Mayo Clinic Results) 05:04 How Odin Works + Human Trials So Far 05:39 The “Hit-and-Run” Protocol: Dosing, Timing, and Fat-Containing Meals 06:51 Daily Low-Dose vs Monthly Senolytic Cycles 07:03 Key Takeaways, Realistic Expectations, and Wrap-Up 🔬KEY RESEARCH STUDIES: 2018 Mayo Clinic/Scripps Fisetin Study: Yousefzadeh et al., "Fisetin is a senotherapeutic that extends health and lifespan" * Fisetin was most potent of 10 flavonoids tested * Eliminated ~70% of senescent cells in culture * Extended lifespan 10% in aged mice * Reduced age-related pathology across multiple tissues https://pubmed.ncbi.nlm.nih.gov/30279143/ 2024 Review - Fisetin as Senotherapeutic Agent: Tavenier et al., "Fisetin as a senotherapeutic agent: Evidence and perspectives" * Comprehensive review of fisetin mechanisms and human trials * Safety profile and pharmacokinetics https://www.sciencedirect.com/science/article/pii/S0047637424000952 Ongoing Human Trials: * NCT05595499: Frailty in older breast cancer survivors (20mg/kg protocol) * NCT05758246: Sepsis outcomes in elderly patients * NCT06133634: Vascular function in older adults * NCT06431932: Safety/pharmacokinetics in healthy volunteers Senescence-Associated https://www.youtube-nocookie.com/embed/WBKTy-1vEEA 491 2026-02-14T21:30:05.000Z 2026-10-23T08:17:19.357Z https://longevityharbor.com/en/watch/WBhBPxyE374 Dr. Tony Youn: The Anti-Aging Diet and What to Eat for Youthful Skin https://i.ytimg.com/vi/WBhBPxyE374/hqdefault.jpg Want youthful, glowing skin? It all starts with what you eat! From protein and fasting to antioxidants and skincare, we break down the best ways to slow aging and boost collagen naturally. Don’t miss this! Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #antiaging #skincaresecrets #nutritiontips https://www.youtube-nocookie.com/embed/WBhBPxyE374 770 2025-03-03T14:00:36.000Z 2026-10-22T18:43:11.693Z https://longevityharbor.com/de/watch/WBhBPxyE374 Dr. Tony Youn: The Anti-Aging Diet and What to Eat for Youthful Skin https://i.ytimg.com/vi/WBhBPxyE374/hqdefault.jpg Want youthful, glowing skin? It all starts with what you eat! From protein and fasting to antioxidants and skincare, we break down the best ways to slow aging and boost collagen naturally. Don’t miss this! Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #antiaging #skincaresecrets #nutritiontips https://www.youtube-nocookie.com/embed/WBhBPxyE374 770 2025-03-03T14:00:36.000Z 2026-10-22T18:43:11.693Z https://longevityharbor.com/en/watch/WCfPQEd7w8k After Years Studying Exercise Scientists, I Found Strength Training Is the Key to Health https://i.ytimg.com/vi/WCfPQEd7w8k/hqdefault.jpg After years of studying strength coaches, exercise scientists, and experts in human performance, I discovered something that completely changed the way I understand training. Strength is not just about lifting more weight. It is one of the capacities that most influences how long we live, how we age, and how our bodies function every single day. And the gap between how most people think about strength training and what the research actually shows about what it does to the human body across an entire lifespan is one of the largest gaps between popular understanding and scientific reality I have ever encountered. In this video I walk you through exactly what I found. The research is specific, it is sometimes surprising, and it will change how you think about your own training. We start with the mortality data. A landmark study in The Lancet following nearly 140,000 participants across 17 countries found that grip strength was a stronger predictor of cardiovascular mortality than systolic blood pressure. The same blood pressure that gets measured at every clinical visit, that drives billions of dollars in pharmaceutical spending annually, was a weaker predictor of who would die from heart disease than a simple handshake measurement. A meta-analysis in the British Journal of Sports Medicine examining over one million people found that higher muscle strength was associated with significantly lower all-cause mortality, cardiovascular mortality, and cancer incidence. And the Cooper Institute longitudinal data following tens of thousands of patients found that muscular fitness independently predicts mortality even after controlling for cardiovascular fitness — meaning cardio alone is not enough. We cover the five mechanisms through which muscle mass and strength influence how long you live and how well you function. Muscle as a metabolic organ — why skeletal muscle is the primary site of insulin-mediated glucose uptake and how regular resistance training improves insulin sensitivity at a magnitude comparable to pharmaceu https://www.youtube-nocookie.com/embed/WCfPQEd7w8k 3830 2026-07-14T22:00:11.000Z 2026-10-23T07:33:04.360Z https://longevityharbor.com/de/watch/WCfPQEd7w8k After Years Studying Exercise Scientists, I Found Strength Training Is the Key to Health https://i.ytimg.com/vi/WCfPQEd7w8k/hqdefault.jpg After years of studying strength coaches, exercise scientists, and experts in human performance, I discovered something that completely changed the way I understand training. Strength is not just about lifting more weight. It is one of the capacities that most influences how long we live, how we age, and how our bodies function every single day. And the gap between how most people think about strength training and what the research actually shows about what it does to the human body across an entire lifespan is one of the largest gaps between popular understanding and scientific reality I have ever encountered. In this video I walk you through exactly what I found. The research is specific, it is sometimes surprising, and it will change how you think about your own training. We start with the mortality data. A landmark study in The Lancet following nearly 140,000 participants across 17 countries found that grip strength was a stronger predictor of cardiovascular mortality than systolic blood pressure. The same blood pressure that gets measured at every clinical visit, that drives billions of dollars in pharmaceutical spending annually, was a weaker predictor of who would die from heart disease than a simple handshake measurement. A meta-analysis in the British Journal of Sports Medicine examining over one million people found that higher muscle strength was associated with significantly lower all-cause mortality, cardiovascular mortality, and cancer incidence. And the Cooper Institute longitudinal data following tens of thousands of patients found that muscular fitness independently predicts mortality even after controlling for cardiovascular fitness — meaning cardio alone is not enough. We cover the five mechanisms through which muscle mass and strength influence how long you live and how well you function. Muscle as a metabolic organ — why skeletal muscle is the primary site of insulin-mediated glucose uptake and how regular resistance training improves insulin sensitivity at a magnitude comparable to pharmaceu https://www.youtube-nocookie.com/embed/WCfPQEd7w8k 3830 2026-07-14T22:00:11.000Z 2026-10-23T07:33:04.360Z https://longevityharbor.com/en/watch/WFcYF_pxLgA How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon https://i.ytimg.com/vi/WFcYF_pxLgA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex. She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources: https://www.hubermanlab.com/episode/dr-gabrielle-lyon-how-to-exercise-eat-for-optimal-health-longevity Pre-order Andrew's new book, Protocols: https://protocolsbook.com *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Levels: https://levels.link/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.t https://www.youtube-nocookie.com/embed/WFcYF_pxLgA 11017 2024-06-24T12:00:35.000Z 2026-10-22T18:32:08.327Z https://longevityharbor.com/de/watch/WFcYF_pxLgA How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon https://i.ytimg.com/vi/WFcYF_pxLgA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex. She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources: https://www.hubermanlab.com/episode/dr-gabrielle-lyon-how-to-exercise-eat-for-optimal-health-longevity Pre-order Andrew's new book, Protocols: https://protocolsbook.com *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Levels: https://levels.link/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.t https://www.youtube-nocookie.com/embed/WFcYF_pxLgA 11017 2024-06-24T12:00:35.000Z 2026-10-22T18:32:08.327Z https://longevityharbor.com/en/watch/WGZ7Dbe3JDM Video description: epigenetic clock, perimenopause and 8 weeks of exercise https://i.ytimg.com/vi/WGZ7Dbe3JDM/hqdefault.jpg The description says the video explains the epigenetic clock, why perimenopause is said to speed biological aging at DNA level, and interventions said to reverse it, including 8 weeks of exercise. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/WGZ7Dbe3JDM 131 2026-05-22T23:06:14.000Z 2026-10-23T00:30:37.426Z https://longevityharbor.com/de/watch/WGZ7Dbe3JDM Videobeschreibung: epigenetische Uhr, Perimenopause und 8 Wochen Sport https://i.ytimg.com/vi/WGZ7Dbe3JDM/hqdefault.jpg Laut Beschreibung erklärt das Video die epigenetische Uhr, warum die Perimenopause die biologische Alterung auf DNA-Ebene beschleunigen soll, und Maßnahmen, die sie umkehren sollen, darunter 8 Wochen Sport. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/WGZ7Dbe3JDM 131 2026-05-22T23:06:14.000Z 2026-10-23T00:30:37.426Z https://longevityharbor.com/en/watch/WI2Le8MGHPA Video description: biological vs calendar age and longevity https://i.ytimg.com/vi/WI2Le8MGHPA/hqdefault.jpg The description says biological age does not always match calendar age and names DNA, metabolism, lifestyle, diet and cell health as influences on aging; it does not report study results. https://www.youtube-nocookie.com/embed/WI2Le8MGHPA 746 2026-09-30T13:15:34.000Z 2026-10-22T21:38:30.037Z https://longevityharbor.com/de/watch/WI2Le8MGHPA Videobeschreibung: biologisches vs. Kalenderalter und Longevity https://i.ytimg.com/vi/WI2Le8MGHPA/hqdefault.jpg Die Beschreibung sagt, biologisches Alter entspreche nicht immer dem Kalenderalter, und nennt DNA, Stoffwechsel, Lebensstil, Ernährung und Zellgesundheit als Einflüsse aufs Altern; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/WI2Le8MGHPA 746 2026-09-30T13:15:34.000Z 2026-10-22T21:38:30.037Z https://longevityharbor.com/en/watch/WIE4miI_-zs How Autophagy Could Revolutionize Parkinson’s Treatment https://i.ytimg.com/vi/WIE4miI_-zs/hqdefault.jpg Have you ever wondered how our bodies fight back against complex health conditions? In today’s video, we explore a groundbreaking area of science that could change the way we treat Parkinson’s Disease. It all revolves around a fascinating biological process called Autophagy. ​Imagine your cells as a busy city. To stay healthy, that city needs an elite waste management team. This is exactly what Autophagy (literally meaning "self-eating") does—it acts as your body’s natural recycling system, breaking down damaged components to keep your "cellular city" running smoothly. ​In this video, we dive into: ​The Science of Autophagy: How your body identifies and recycles old or damaged cell parts. ​The Parkinson’s Connection: Why "misfolded proteins" and toxic aggregates are the main villains in neurodegeneration. ​A New Hope for Treatment: How researchers are looking for ways to "supercharge" this cleanup crew to protect dopamine-producing neurons. ​The Future of Brain Health: From specific compounds to lifestyle interventions like exercise and nutrition, learn how we might be able to harness our own biology to combat disease. ​Understanding our own internal resilience is the first step toward a healthier future. If you found this deep dive into cellular biology helpful, make sure to subscribe for more explorations into health, science, and the incredible human body! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​Hashtags: #ParkinsonsDisease #Autophagy #CellularHealth #BrainHealth #ScienceExplained #Neuroscience #MedicalResearch #HealthAndWellness #Biology #HealthyAg https://www.youtube-nocookie.com/embed/WIE4miI_-zs 167 2026-02-14T17:28:49.000Z 2026-10-23T07:45:17.600Z https://longevityharbor.com/de/watch/WIE4miI_-zs How Autophagy Could Revolutionize Parkinson’s Treatment https://i.ytimg.com/vi/WIE4miI_-zs/hqdefault.jpg Have you ever wondered how our bodies fight back against complex health conditions? In today’s video, we explore a groundbreaking area of science that could change the way we treat Parkinson’s Disease. It all revolves around a fascinating biological process called Autophagy. ​Imagine your cells as a busy city. To stay healthy, that city needs an elite waste management team. This is exactly what Autophagy (literally meaning "self-eating") does—it acts as your body’s natural recycling system, breaking down damaged components to keep your "cellular city" running smoothly. ​In this video, we dive into: ​The Science of Autophagy: How your body identifies and recycles old or damaged cell parts. ​The Parkinson’s Connection: Why "misfolded proteins" and toxic aggregates are the main villains in neurodegeneration. ​A New Hope for Treatment: How researchers are looking for ways to "supercharge" this cleanup crew to protect dopamine-producing neurons. ​The Future of Brain Health: From specific compounds to lifestyle interventions like exercise and nutrition, learn how we might be able to harness our own biology to combat disease. ​Understanding our own internal resilience is the first step toward a healthier future. If you found this deep dive into cellular biology helpful, make sure to subscribe for more explorations into health, science, and the incredible human body! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​Hashtags: #ParkinsonsDisease #Autophagy #CellularHealth #BrainHealth #ScienceExplained #Neuroscience #MedicalResearch #HealthAndWellness #Biology #HealthyAg https://www.youtube-nocookie.com/embed/WIE4miI_-zs 167 2026-02-14T17:28:49.000Z 2026-10-23T07:45:17.600Z https://longevityharbor.com/en/watch/WIwqI5UQfao 2026 Geromedicine Conference | Prof Andrea Maier, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/WIwqI5UQfao/hqdefault.jpg Gerotherapeutics asks a direct question: how do we target the biology of ageing itself, not just the diseases that appear later in life? In this presentation at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference, Prof Andrea Maier sets out the role of precision geromedicine — a data-driven approach to identifying interventions that can extend healthspan by acting on ageing biology with greater precision. The talk reflects the Academy’s core mission: to build the evidence that turns healthy longevity science into clinical practice. #Geromedicine #PrecisionGeromedicine #HealthyLongevity #AgeingResearch #NUSMedicine https://www.youtube-nocookie.com/embed/WIwqI5UQfao 1048 2026-08-20T02:56:26.000Z 2026-10-23T04:05:46.233Z https://longevityharbor.com/de/watch/WIwqI5UQfao 2026 Geromedicine Conference | Prof Andrea Maier, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/WIwqI5UQfao/hqdefault.jpg Gerotherapeutics asks a direct question: how do we target the biology of ageing itself, not just the diseases that appear later in life? In this presentation at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference, Prof Andrea Maier sets out the role of precision geromedicine — a data-driven approach to identifying interventions that can extend healthspan by acting on ageing biology with greater precision. The talk reflects the Academy’s core mission: to build the evidence that turns healthy longevity science into clinical practice. #Geromedicine #PrecisionGeromedicine #HealthyLongevity #AgeingResearch #NUSMedicine https://www.youtube-nocookie.com/embed/WIwqI5UQfao 1048 2026-08-20T02:56:26.000Z 2026-10-23T04:05:46.233Z https://longevityharbor.com/en/watch/WJNHqM8kxqI Rapamycin: The Worst Longevity Idea Ever Conceived? https://i.ytimg.com/vi/WJNHqM8kxqI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter: https://www.optispan.life/ Dr. Matt Kaeberlein fact-checks Dr. Chris Masterjohn's essay calling rapamycin the "Worst Longevity Idea Ever," correcting misinformation about side effects (cataracts, glucose, heart) and benefits using scientific data from mouse and human studies. 0:00 Intro: Tackling the "Worst Longevity Idea Ever" Essay 1:06 Who is Dr. Chris Masterjohn? Expertise Questioned 3:20 Debunking Mouse Claims: Cataracts, Testicular Atrophy, Glucose Metabolism 12:45 Fact Check: Rapamycin's Impact on Health Span (Benefits Ignored) 17:02 mTOR, Fasting Cycles & Flawed Nutrient Signaling Arguments 23:26 Debunking Claims: Heart Scarring, Fatty Liver, Shrinking Testicles 27:28 Dose Comparisons, Marmoset Data & Keeping Up With Science 31:27 Misleading Comparisons: Organ Transplant vs. Off-Label Use 33:44 Correcting Claims on Testosterone, Wound Healing & Oral Inflammation 36:55 The Real Rapamycin Data, Safety Profile & Final Thoughts Production: Tara Mei, Nicholas Arapis, https://videocastproductions.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and https://www.youtube-nocookie.com/embed/WJNHqM8kxqI 2585 2025-04-22T15:55:40.000Z 2026-10-23T07:45:31.260Z https://longevityharbor.com/de/watch/WJNHqM8kxqI Rapamycin: The Worst Longevity Idea Ever Conceived? https://i.ytimg.com/vi/WJNHqM8kxqI/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter: https://www.optispan.life/ Dr. Matt Kaeberlein fact-checks Dr. Chris Masterjohn's essay calling rapamycin the "Worst Longevity Idea Ever," correcting misinformation about side effects (cataracts, glucose, heart) and benefits using scientific data from mouse and human studies. 0:00 Intro: Tackling the "Worst Longevity Idea Ever" Essay 1:06 Who is Dr. Chris Masterjohn? Expertise Questioned 3:20 Debunking Mouse Claims: Cataracts, Testicular Atrophy, Glucose Metabolism 12:45 Fact Check: Rapamycin's Impact on Health Span (Benefits Ignored) 17:02 mTOR, Fasting Cycles & Flawed Nutrient Signaling Arguments 23:26 Debunking Claims: Heart Scarring, Fatty Liver, Shrinking Testicles 27:28 Dose Comparisons, Marmoset Data & Keeping Up With Science 31:27 Misleading Comparisons: Organ Transplant vs. Off-Label Use 33:44 Correcting Claims on Testosterone, Wound Healing & Oral Inflammation 36:55 The Real Rapamycin Data, Safety Profile & Final Thoughts Production: Tara Mei, Nicholas Arapis, https://videocastproductions.com DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and https://www.youtube-nocookie.com/embed/WJNHqM8kxqI 2585 2025-04-22T15:55:40.000Z 2026-10-23T07:45:31.260Z https://longevityharbor.com/en/watch/WKPPuoqAEEo Heat, Cold, and Hormetic Stress https://i.ytimg.com/vi/WKPPuoqAEEo/hqdefault.jpg Hormesis and Cellular Resilience Hormesis is a biological phenomenon where exposure to low doses of a stressor triggers beneficial adaptive responses, whereas high doses of the same stressor cause harm. In modern wellness and longevity research, controlled thermal stress—via heat and cold exposure—is utilized to harness this principle, enhancing cardiovascular, metabolic, and neurological health. Heat Therapy (Saunas) Passive heat therapy mildly raises core body temperature, mimicking the physiological effects and cardiovascular demands of moderate aerobic exercise. This heat stress activates Heat Shock Proteins (HSPs), which act as molecular chaperones to repair misfolded proteins, prevent toxic protein aggregation, and fortify cellular structures. Regular sauna bathing promotes vasodilation, increases blood flow, and upregulates Brain-Derived Neurotrophic Factor (BDNF) for neuroplasticity. Frequent use is associated with enhanced glymphatic clearance of neurotoxins, decreased inflammation, and a significantly lower risk of cardiovascular disease, dementia, and all-cause mortality. Cold Exposure (Plunges and Ice Baths) Deliberate cold exposure triggers a rapid sympathetic nervous system response, releasing noradrenaline and dopamine, which elevate mood, focus, and alertness. A key metabolic benefit is the activation of Brown Adipose Tissue (BAT), which burns glucose and lipids to generate heat, thereby improving insulin sensitivity and metabolic efficiency. Furthermore, cold stress induces the expression of the cold-shock protein RBM3. RBM3 is profoundly neuroprotective; it promotes the regeneration of synapses, regulates structural plasticity, and helps stave off neurodegenerative decline. Research increasingly suggests that sustained, mild cold (which induces shivering) may be more metabolically beneficial and sustainable for achieving these cellular adaptations than brief, extreme ice baths. Contrast Therapy Alternating between hot and cold environments creates a "vascular pump" effect. Heat induces vasodilat https://www.youtube-nocookie.com/embed/WKPPuoqAEEo 2296 2026-03-15T04:02:27.000Z 2026-10-23T06:09:55.901Z https://longevityharbor.com/de/watch/WKPPuoqAEEo Heat, Cold, and Hormetic Stress https://i.ytimg.com/vi/WKPPuoqAEEo/hqdefault.jpg Hormesis and Cellular Resilience Hormesis is a biological phenomenon where exposure to low doses of a stressor triggers beneficial adaptive responses, whereas high doses of the same stressor cause harm. In modern wellness and longevity research, controlled thermal stress—via heat and cold exposure—is utilized to harness this principle, enhancing cardiovascular, metabolic, and neurological health. Heat Therapy (Saunas) Passive heat therapy mildly raises core body temperature, mimicking the physiological effects and cardiovascular demands of moderate aerobic exercise. This heat stress activates Heat Shock Proteins (HSPs), which act as molecular chaperones to repair misfolded proteins, prevent toxic protein aggregation, and fortify cellular structures. Regular sauna bathing promotes vasodilation, increases blood flow, and upregulates Brain-Derived Neurotrophic Factor (BDNF) for neuroplasticity. Frequent use is associated with enhanced glymphatic clearance of neurotoxins, decreased inflammation, and a significantly lower risk of cardiovascular disease, dementia, and all-cause mortality. Cold Exposure (Plunges and Ice Baths) Deliberate cold exposure triggers a rapid sympathetic nervous system response, releasing noradrenaline and dopamine, which elevate mood, focus, and alertness. A key metabolic benefit is the activation of Brown Adipose Tissue (BAT), which burns glucose and lipids to generate heat, thereby improving insulin sensitivity and metabolic efficiency. Furthermore, cold stress induces the expression of the cold-shock protein RBM3. RBM3 is profoundly neuroprotective; it promotes the regeneration of synapses, regulates structural plasticity, and helps stave off neurodegenerative decline. Research increasingly suggests that sustained, mild cold (which induces shivering) may be more metabolically beneficial and sustainable for achieving these cellular adaptations than brief, extreme ice baths. Contrast Therapy Alternating between hot and cold environments creates a "vascular pump" effect. Heat induces vasodilat https://www.youtube-nocookie.com/embed/WKPPuoqAEEo 2296 2026-03-15T04:02:27.000Z 2026-10-23T06:09:55.901Z https://longevityharbor.com/en/watch/WLjb375iyu0 LITHIUM: DIE SENSATION? https://i.ytimg.com/vi/WLjb375iyu0/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Kann Lithium unser Gehirn schützen und die Alzheimer-Prävention revolutionieren? Eine neue Harvard-Studie aus dem Fachjournal Nature liefert faszinierende Erkenntnisse über Lithium, Gehirngesundheit und neurodegenerative Erkrankungen. Ich erkläre Ihnen, welche Rolle Lithium-Orotat, Neuroplastizität und das Spurenelement Lithium beim gesunden Altern spielen könnten. Außerdem beleuchte ich die Forschung von Dr. Michael Nehls, den Zusammenhang zwischen Lithium im Trinkwasser und psychischer Gesundheit sowie mögliche Chancen für die Longevity-Medizin. Wie vielversprechend sind diese Forschungsergebnisse wirklich und welche Risiken sollten Sie dabei unbedingt beachten? Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimier https://www.youtube-nocookie.com/embed/WLjb375iyu0 561 2026-10-18T08:00:03.000Z 2026-10-23T04:05:46.757Z https://longevityharbor.com/de/watch/WLjb375iyu0 LITHIUM: DIE SENSATION? https://i.ytimg.com/vi/WLjb375iyu0/hqdefault.jpg Kostenloses Longevity Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Kann Lithium unser Gehirn schützen und die Alzheimer-Prävention revolutionieren? Eine neue Harvard-Studie aus dem Fachjournal Nature liefert faszinierende Erkenntnisse über Lithium, Gehirngesundheit und neurodegenerative Erkrankungen. Ich erkläre Ihnen, welche Rolle Lithium-Orotat, Neuroplastizität und das Spurenelement Lithium beim gesunden Altern spielen könnten. Außerdem beleuchte ich die Forschung von Dr. Michael Nehls, den Zusammenhang zwischen Lithium im Trinkwasser und psychischer Gesundheit sowie mögliche Chancen für die Longevity-Medizin. Wie vielversprechend sind diese Forschungsergebnisse wirklich und welche Risiken sollten Sie dabei unbedingt beachten? Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimier https://www.youtube-nocookie.com/embed/WLjb375iyu0 561 2026-10-18T08:00:03.000Z 2026-10-23T04:05:46.757Z https://longevityharbor.com/en/watch/WMGDH8H4c7w 5 "Healthy" Foods That Are Silently Aging You (Harvard Data Won't Lie) https://i.ytimg.com/vi/WMGDH8H4c7w/hqdefault.jpg Anti-aging foods are often misunderstood. Today, we expose 5 "healthy" foods that cause aging and cellular inflammation, and share the ultimate longevity diet swaps you need to make right now. You already read labels and try to make the right choices, but Harvard's nutrition data reveals an uncomfortable truth: some of the most mainstream healthy foods in your kitchen are quietly accelerating your biological clock. We are breaking down the exact items driving glycation, oxidative damage, and metabolic dysfunction—and the simple, 10-second kitchen swaps that can lower your inflammatory baseline and completely change how you age. If you want to protect your gut microbiome, stop stiffening your arteries, and build a real longevity protocol, this video is your starting point. What you will learn in this video: Why a popular breakfast drink is worse for your cells than soda The "whole grain" lie you are probably falling for at the grocery store The truth about low-fat dairy and the heart disease hypothesis The cooking oils that become toxic and inflammatory when heated Why your favorite protein bar might be ultra-processed junk Timestamps: 00:00 - The "Healthy" Foods Silently Aging You 01:42 - Food 1: The Breakfast Staple Causing Rapid Glycation 02:37 - Food 2: The Whole Grain Illusion 04:12 - Food 3: The Low-Fat Myth & The Yogurt Swap 05:32 - Food 4: Cooking Oils That Drive Cellular Inflammation 06:43 - Food 5: The Billion-Dollar Health Bar Deception 07:46 - The Most Impactful Longevity Swaps You Can Make Today Don't forget to subscribe to Golden Years Pulse! We publish brand-new, research-backed longevity content every Tuesday, Thursday, and Saturday to help you live a longer, healthier life. #AntiAging #LongevityDiet #HealthyAging #GoldenYearsPulse #StopAging anti aging foods foods that cause aging foods that make you age faster longevity diet plan how to live longer best diet for longevity healthy aging tips for adults what are advanced glycation end products how to stop cellular aging foods that cause https://www.youtube-nocookie.com/embed/WMGDH8H4c7w 555 2026-06-13T12:00:06.000Z 2026-10-23T04:50:10.805Z https://longevityharbor.com/de/watch/WMGDH8H4c7w 5 "Healthy" Foods That Are Silently Aging You (Harvard Data Won't Lie) https://i.ytimg.com/vi/WMGDH8H4c7w/hqdefault.jpg Anti-aging foods are often misunderstood. Today, we expose 5 "healthy" foods that cause aging and cellular inflammation, and share the ultimate longevity diet swaps you need to make right now. You already read labels and try to make the right choices, but Harvard's nutrition data reveals an uncomfortable truth: some of the most mainstream healthy foods in your kitchen are quietly accelerating your biological clock. We are breaking down the exact items driving glycation, oxidative damage, and metabolic dysfunction—and the simple, 10-second kitchen swaps that can lower your inflammatory baseline and completely change how you age. If you want to protect your gut microbiome, stop stiffening your arteries, and build a real longevity protocol, this video is your starting point. What you will learn in this video: Why a popular breakfast drink is worse for your cells than soda The "whole grain" lie you are probably falling for at the grocery store The truth about low-fat dairy and the heart disease hypothesis The cooking oils that become toxic and inflammatory when heated Why your favorite protein bar might be ultra-processed junk Timestamps: 00:00 - The "Healthy" Foods Silently Aging You 01:42 - Food 1: The Breakfast Staple Causing Rapid Glycation 02:37 - Food 2: The Whole Grain Illusion 04:12 - Food 3: The Low-Fat Myth & The Yogurt Swap 05:32 - Food 4: Cooking Oils That Drive Cellular Inflammation 06:43 - Food 5: The Billion-Dollar Health Bar Deception 07:46 - The Most Impactful Longevity Swaps You Can Make Today Don't forget to subscribe to Golden Years Pulse! We publish brand-new, research-backed longevity content every Tuesday, Thursday, and Saturday to help you live a longer, healthier life. #AntiAging #LongevityDiet #HealthyAging #GoldenYearsPulse #StopAging anti aging foods foods that cause aging foods that make you age faster longevity diet plan how to live longer best diet for longevity healthy aging tips for adults what are advanced glycation end products how to stop cellular aging foods that cause https://www.youtube-nocookie.com/embed/WMGDH8H4c7w 555 2026-06-13T12:00:06.000Z 2026-10-23T04:50:10.805Z https://longevityharbor.com/en/watch/WNKRSiSGvGE 171- Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules https://i.ytimg.com/vi/WNKRSiSGvGE/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Steve Austad is a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. Steve's current research seeks to understand the underlying causes of aging, specifically with a long-term goal of developing medical interventions that slow the age-related decay of human health. In this episode, Steve tells Peter about his unusual childhood and stints as a cab driver and lion tamer. He goes on to describe what led to his focus on studying aging and some of the major challenges and limitations of working with laboratory animals. Steve and Peter talk about the relationship between caloric restriction and lifespan, including some of the most important studies exploring this question. Additionally, they hypothesize what might explain the sex-related differences in longevity between men and women, explain the importance of finding longevity biomarkers, and discuss the most promising molecules as potential longevity agents. We discuss: 00:00:00 - Intro 00:00:10 - Steve’s background and unusual childhood 00:07:19 - Steve’s adventures driving a cab in New York City 00:12:11 - How Steve drove to LA and accidentally became a lion tamer 00:22:18 - How Steve’s early graduate school experiences led him to study longevity 00:30:35 - The challenges and limitations of working with lab mice 00:43:49 - The connection between caloric restriction and lifespan 00:52:30 - Mice vs. rats and rodent aging experiments 00:57:32 - The impact of dietary composition and the harm of sucrose: Comparing two caloric-restriction studies in monkeys 01:12:22 - Challenges of studying animals due to major differences in the lab animal vs. wild animals 01:28:22 - Human studies of calorie restriction 01:37:18 - Better dietary protocols for humans: Alternatives to long-term caloric restriction 01:42:12 - The protective effect of fasting 01:50:53 - Reflecting on the sex differences in human lifespan, and why https://www.youtube-nocookie.com/embed/WNKRSiSGvGE 9299 2021-08-09T09:45:01.000Z 2026-10-22T17:43:38.473Z https://longevityharbor.com/de/watch/WNKRSiSGvGE 171- Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules https://i.ytimg.com/vi/WNKRSiSGvGE/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Steve Austad is a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. Steve's current research seeks to understand the underlying causes of aging, specifically with a long-term goal of developing medical interventions that slow the age-related decay of human health. In this episode, Steve tells Peter about his unusual childhood and stints as a cab driver and lion tamer. He goes on to describe what led to his focus on studying aging and some of the major challenges and limitations of working with laboratory animals. Steve and Peter talk about the relationship between caloric restriction and lifespan, including some of the most important studies exploring this question. Additionally, they hypothesize what might explain the sex-related differences in longevity between men and women, explain the importance of finding longevity biomarkers, and discuss the most promising molecules as potential longevity agents. We discuss: 00:00:00 - Intro 00:00:10 - Steve’s background and unusual childhood 00:07:19 - Steve’s adventures driving a cab in New York City 00:12:11 - How Steve drove to LA and accidentally became a lion tamer 00:22:18 - How Steve’s early graduate school experiences led him to study longevity 00:30:35 - The challenges and limitations of working with lab mice 00:43:49 - The connection between caloric restriction and lifespan 00:52:30 - Mice vs. rats and rodent aging experiments 00:57:32 - The impact of dietary composition and the harm of sucrose: Comparing two caloric-restriction studies in monkeys 01:12:22 - Challenges of studying animals due to major differences in the lab animal vs. wild animals 01:28:22 - Human studies of calorie restriction 01:37:18 - Better dietary protocols for humans: Alternatives to long-term caloric restriction 01:42:12 - The protective effect of fasting 01:50:53 - Reflecting on the sex differences in human lifespan, and why https://www.youtube-nocookie.com/embed/WNKRSiSGvGE 9299 2021-08-09T09:45:01.000Z 2026-10-22T17:43:38.473Z https://longevityharbor.com/en/watch/WNVP-xjB2TY Creatine Explained: Not Just for Bodybuilders | Muscle, Brain & Healthy Aging https://i.ytimg.com/vi/WNVP-xjB2TY/hqdefault.jpg Creatine is often thought of as a bodybuilding supplement — but its role in the body goes far beyond the gym. In this video, I explain how creatine helps regenerate ATP, your body’s rapid cellular energy system, why creatine monohydrate is the best-studied form, and what current research says about its effects on: Strength and lean body mass High-intensity exercise performance Muscle hydration and early weight gain Brain energy metabolism and cognition Healthy aging when combined with resistance training Creatinine levels and kidney safety For muscle, a typical maintenance intake is around 3–5 grams per day, and a loading phase is optional. Creatine is not a steroid, and a mild rise in serum creatinine does not automatically mean kidney damage. However, anyone with kidney disease or significant medical conditions should discuss supplementation with their own clinician. This video is for education only and is not a substitute for individual medical advice. Medical information in this video has been carefully researched and updated. Medicine is a rapidly evolving field, so viewers with clinical concerns should remain in contact with their own doctor. Medical Made Simple https://www.youtube-nocookie.com/embed/WNVP-xjB2TY 140 2026-09-04T02:27:24.000Z 2026-10-23T07:07:06.106Z https://longevityharbor.com/de/watch/WNVP-xjB2TY Creatine Explained: Not Just for Bodybuilders | Muscle, Brain & Healthy Aging https://i.ytimg.com/vi/WNVP-xjB2TY/hqdefault.jpg Creatine is often thought of as a bodybuilding supplement — but its role in the body goes far beyond the gym. In this video, I explain how creatine helps regenerate ATP, your body’s rapid cellular energy system, why creatine monohydrate is the best-studied form, and what current research says about its effects on: Strength and lean body mass High-intensity exercise performance Muscle hydration and early weight gain Brain energy metabolism and cognition Healthy aging when combined with resistance training Creatinine levels and kidney safety For muscle, a typical maintenance intake is around 3–5 grams per day, and a loading phase is optional. Creatine is not a steroid, and a mild rise in serum creatinine does not automatically mean kidney damage. However, anyone with kidney disease or significant medical conditions should discuss supplementation with their own clinician. This video is for education only and is not a substitute for individual medical advice. Medical information in this video has been carefully researched and updated. Medicine is a rapidly evolving field, so viewers with clinical concerns should remain in contact with their own doctor. Medical Made Simple https://www.youtube-nocookie.com/embed/WNVP-xjB2TY 140 2026-09-04T02:27:24.000Z 2026-10-23T07:07:06.106Z https://longevityharbor.com/en/watch/WPO__CqBBVk Rosario Rizzuto | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/WPO__CqBBVk/hqdefault.jpg *Decoding the Biology of Ageing* *Rosario Rizzuto, Full Professor of General Pathology, University of Padua* *Mitochondria and longevity* __ What role do mitochondria play in determining how we age? In this session from Decoding the Biology of Ageing at the Milan Longevity Summit 2026, Professor Rosario Rizzuto explores the fundamental role of mitochondria—the cell's energy-producing organelles—in the ageing process and the development of age-related diseases. Far beyond generating energy, mitochondria regulate metabolism, calcium signalling, cellular stress responses, and programmed cell death. This conversation examines how mitochondrial function influences longevity and how new discoveries could open the door to therapies that preserve cellular health, delay ageing, and improve resilience throughout life. Professor Rosario Rizzuto is Full Professor of General Pathology at the University of Padua and one of the world's leading experts in mitochondrial biology. His pioneering research has transformed our understanding of intracellular calcium signalling and mitochondrial function, revealing their central role in metabolism, ageing, cancer, and neurodegenerative diseases. His discoveries continue to shape the future of cell biology, precision medicine, and longevity research. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/rosario-rizzuto #MilanLongevitySummit #Longevity #OneHealth #RosarioRizzuto #Mitochondria #CellBiology #HealthyAgeing #Healthspan #Geroscience #Metabolism https://www.youtube-nocookie.com/embed/WPO__CqBBVk 1506 2026-08-08T09:46:36.000Z 2026-10-23T08:17:06.823Z https://longevityharbor.com/de/watch/WPO__CqBBVk Rosario Rizzuto | Decoding the Biology of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/WPO__CqBBVk/hqdefault.jpg *Decoding the Biology of Ageing* *Rosario Rizzuto, Full Professor of General Pathology, University of Padua* *Mitochondria and longevity* __ What role do mitochondria play in determining how we age? In this session from Decoding the Biology of Ageing at the Milan Longevity Summit 2026, Professor Rosario Rizzuto explores the fundamental role of mitochondria—the cell's energy-producing organelles—in the ageing process and the development of age-related diseases. Far beyond generating energy, mitochondria regulate metabolism, calcium signalling, cellular stress responses, and programmed cell death. This conversation examines how mitochondrial function influences longevity and how new discoveries could open the door to therapies that preserve cellular health, delay ageing, and improve resilience throughout life. Professor Rosario Rizzuto is Full Professor of General Pathology at the University of Padua and one of the world's leading experts in mitochondrial biology. His pioneering research has transformed our understanding of intracellular calcium signalling and mitochondrial function, revealing their central role in metabolism, ageing, cancer, and neurodegenerative diseases. His discoveries continue to shape the future of cell biology, precision medicine, and longevity research. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/rosario-rizzuto #MilanLongevitySummit #Longevity #OneHealth #RosarioRizzuto #Mitochondria #CellBiology #HealthyAgeing #Healthspan #Geroscience #Metabolism https://www.youtube-nocookie.com/embed/WPO__CqBBVk 1506 2026-08-08T09:46:36.000Z 2026-10-23T08:17:06.823Z https://longevityharbor.com/en/watch/WQJcvJDshA8 The Rise of Geroscience: Treating Aging at the Root https://i.ytimg.com/vi/WQJcvJDshA8/hqdefault.jpg #Geroscience #Senolytics https://www.youtube-nocookie.com/embed/WQJcvJDshA8 110 2026-08-16T18:30:25.000Z 2026-10-22T19:04:38.763Z https://longevityharbor.com/de/watch/WQJcvJDshA8 The Rise of Geroscience: Treating Aging at the Root https://i.ytimg.com/vi/WQJcvJDshA8/hqdefault.jpg #Geroscience #Senolytics https://www.youtube-nocookie.com/embed/WQJcvJDshA8 110 2026-08-16T18:30:25.000Z 2026-10-22T19:04:38.763Z https://longevityharbor.com/en/watch/WQY3J0oP0Yo 6 Golden Habits for Healthy Aging - Discover Them Now! https://i.ytimg.com/vi/WQY3J0oP0Yo/hqdefault.jpg 6 Golden Habits for Healthy Aging - Discover Them Now! What separates an 80-year-old living strong and independently from someone at 75 struggling with daily tasks? It isn't genetics or expensive supplements—it comes down to 6 daily, research-backed habits. In this video, 6 Golden Habits for Healthy Aging - Discover Them Now!, Mr. Carl reveals practical lifestyle choices from Harvard, JAMA, and The Lancet to protect your brain, joints, heart, and mobility as you age. No extreme gym workouts. No restrictive diets. Just simple, life-changing habits you can start right now to age on your own terms. ⏱️ TIMESTAMPS & CHAPTERS 00:00 - The Choice: How Do You Want to Live at 80? 01:06 - The 2 Overlooked Habits Your Doctor Rarely Has Time to Discuss 02:36 - Habit 1: Move Every Single Day (The Harvard Step Study & Why 10,000 Steps Is a Myth) 05:18 - Habit 2: Build Strength & Balance (CDC Fall Prevention: Sit-to-Stands & Counter Drills) 07:45 - Habit 3: Protect Relationships Like Your Heart (Social Ties & Cutting Dementia Risk by 50%) 10:11 - Habit 4: Prioritize Restorative Sleep (How Your Brain Flushes Harmful Proteins at Night) 12:45 - Habit 5: Eat a Colorful, Anti-Inflammatory Plate (The PREDIMED Study & Heart Health) 15:05 - Habit 6: Challenge Your Mind Constantly (Neuroplasticity & Building Cognitive Reserve) 17:11 - Your Daily Longevity Action Plan: Start Small Today 🔬 SCIENCE-BACKED TAKEAWAYS IN THIS EPISODE: • Harvard Steps Study (JAMA 2019): Why walking just 4,400 steps a day reduces early mortality risk by 41% compared to 2,700—consistency always beats intensity. • Muscles Are Your Independence Account: How spending 2 minutes doing kitchen-counter balance exercises and chair sit-to-stands protects against fall-related injuries. • The Brain's Night Cleaning Cycle: Landmark research on how deep sleep activates the glymphatic system to wash away amyloid waste. • "Add Before You Subtract": Why focusing on adding colorful plants, olive oil, and fiber dramatically reduces cardiovascular risk without restrictive dieti https://www.youtube-nocookie.com/embed/WQY3J0oP0Yo 1134 2026-10-10T13:30:30.000Z 2026-10-22T18:54:05.946Z https://longevityharbor.com/de/watch/WQY3J0oP0Yo 6 Golden Habits for Healthy Aging - Discover Them Now! https://i.ytimg.com/vi/WQY3J0oP0Yo/hqdefault.jpg 6 Golden Habits for Healthy Aging - Discover Them Now! What separates an 80-year-old living strong and independently from someone at 75 struggling with daily tasks? It isn't genetics or expensive supplements—it comes down to 6 daily, research-backed habits. In this video, 6 Golden Habits for Healthy Aging - Discover Them Now!, Mr. Carl reveals practical lifestyle choices from Harvard, JAMA, and The Lancet to protect your brain, joints, heart, and mobility as you age. No extreme gym workouts. No restrictive diets. Just simple, life-changing habits you can start right now to age on your own terms. ⏱️ TIMESTAMPS & CHAPTERS 00:00 - The Choice: How Do You Want to Live at 80? 01:06 - The 2 Overlooked Habits Your Doctor Rarely Has Time to Discuss 02:36 - Habit 1: Move Every Single Day (The Harvard Step Study & Why 10,000 Steps Is a Myth) 05:18 - Habit 2: Build Strength & Balance (CDC Fall Prevention: Sit-to-Stands & Counter Drills) 07:45 - Habit 3: Protect Relationships Like Your Heart (Social Ties & Cutting Dementia Risk by 50%) 10:11 - Habit 4: Prioritize Restorative Sleep (How Your Brain Flushes Harmful Proteins at Night) 12:45 - Habit 5: Eat a Colorful, Anti-Inflammatory Plate (The PREDIMED Study & Heart Health) 15:05 - Habit 6: Challenge Your Mind Constantly (Neuroplasticity & Building Cognitive Reserve) 17:11 - Your Daily Longevity Action Plan: Start Small Today 🔬 SCIENCE-BACKED TAKEAWAYS IN THIS EPISODE: • Harvard Steps Study (JAMA 2019): Why walking just 4,400 steps a day reduces early mortality risk by 41% compared to 2,700—consistency always beats intensity. • Muscles Are Your Independence Account: How spending 2 minutes doing kitchen-counter balance exercises and chair sit-to-stands protects against fall-related injuries. • The Brain's Night Cleaning Cycle: Landmark research on how deep sleep activates the glymphatic system to wash away amyloid waste. • "Add Before You Subtract": Why focusing on adding colorful plants, olive oil, and fiber dramatically reduces cardiovascular risk without restrictive dieti https://www.youtube-nocookie.com/embed/WQY3J0oP0Yo 1134 2026-10-10T13:30:30.000Z 2026-10-22T18:54:05.946Z https://longevityharbor.com/en/watch/WRwiCWNutAY Dosierter Hunger – Fasten als neues Heilmittel? (2016) https://i.ytimg.com/vi/WRwiCWNutAY/hqdefault.jpg Fasten ist eine machtvolle Waffe gegen Alter und Krankheit. Was Naturvölker und Religionen seit Jahrtausenden machen, wird jetzt auch wissenschaftlich überprüft. Die Erkenntnisse sind verblüffend: Unser Körper hat die Fähigkeit, sich selbst zu reparieren und zu verjüngen. Allerdings nur, wenn er nichts zu essen bekommt. Erste Humanstudien geben Aufschluss über die Fähigkeiten unseres Selbstheilungsprogramms, das bis hin zur Bekämpfung von Krebs gehen könnte. Doch welche Art zu fasten ist die richtige? Und gibt es den Fasteneffekt irgendwann vielleicht sogar in Pillenform? Ein NZZ Format über den Hunger und seine essentiellen Auswirkungen. ► Abonnieren Sie unseren YouTube-Kanal und aktivieren Sie die Glocke, um kein Video zu verpassen: https://goo.gl/Fy28as ► NZZ Format: Dok-Filme der Neuen Zürcher Zeitung: jeden Donnerstag um 23 Uhr auf SRF1. https://www.youtube-nocookie.com/embed/WRwiCWNutAY 1753 2024-06-30T15:00:34.000Z 2026-10-22T18:32:09.024Z https://longevityharbor.com/de/watch/WRwiCWNutAY Dosierter Hunger – Fasten als neues Heilmittel? (2016) https://i.ytimg.com/vi/WRwiCWNutAY/hqdefault.jpg Fasten ist eine machtvolle Waffe gegen Alter und Krankheit. Was Naturvölker und Religionen seit Jahrtausenden machen, wird jetzt auch wissenschaftlich überprüft. Die Erkenntnisse sind verblüffend: Unser Körper hat die Fähigkeit, sich selbst zu reparieren und zu verjüngen. Allerdings nur, wenn er nichts zu essen bekommt. Erste Humanstudien geben Aufschluss über die Fähigkeiten unseres Selbstheilungsprogramms, das bis hin zur Bekämpfung von Krebs gehen könnte. Doch welche Art zu fasten ist die richtige? Und gibt es den Fasteneffekt irgendwann vielleicht sogar in Pillenform? Ein NZZ Format über den Hunger und seine essentiellen Auswirkungen. ► Abonnieren Sie unseren YouTube-Kanal und aktivieren Sie die Glocke, um kein Video zu verpassen: https://goo.gl/Fy28as ► NZZ Format: Dok-Filme der Neuen Zürcher Zeitung: jeden Donnerstag um 23 Uhr auf SRF1. https://www.youtube-nocookie.com/embed/WRwiCWNutAY 1753 2024-06-30T15:00:34.000Z 2026-10-22T18:32:09.024Z https://longevityharbor.com/en/watch/WWe4up63hb4 Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton https://i.ytimg.com/vi/WWe4up63hb4/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Show notes: https://go.hubermanlab.com/tb6gsLL Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Layne Norton Website: https://biolayne.com Instagram: https://www.instagram.com/biolayne Facebook: https://www.facebook.com/LayneNorton X: https://x.com/biolayne Timestamps 00:00:00 Layne Norton 00:00:20 Energy Balance, Calories In Calories Out, Food Labels 00:04:10 Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) 00:07:43 Tool: Average Weight; Choosing a Sustainable Diet 00:09:24 Tool: Weight Loss, Protein Intake & Building Muscle 00:12:29 Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn 00:17:53 Processed Foods & Calorie Overconsumption 00:19:43 Artificial Sweeteners, Weight Loss 00:22:31 Seed Oils, Saturated Fat 00:26:50 Creatine Monohydrate, Dose 00:30:02 Building Confidence; Acknowledgements #hubermanlab #science #health #nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/WWe4up63hb4 1922 2026-06-25T12:00:33.000Z 2026-10-23T04:05:44.011Z https://longevityharbor.com/de/watch/WWe4up63hb4 Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton https://i.ytimg.com/vi/WWe4up63hb4/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Show notes: https://go.hubermanlab.com/tb6gsLL Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Layne Norton Website: https://biolayne.com Instagram: https://www.instagram.com/biolayne Facebook: https://www.facebook.com/LayneNorton X: https://x.com/biolayne Timestamps 00:00:00 Layne Norton 00:00:20 Energy Balance, Calories In Calories Out, Food Labels 00:04:10 Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) 00:07:43 Tool: Average Weight; Choosing a Sustainable Diet 00:09:24 Tool: Weight Loss, Protein Intake & Building Muscle 00:12:29 Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn 00:17:53 Processed Foods & Calorie Overconsumption 00:19:43 Artificial Sweeteners, Weight Loss 00:22:31 Seed Oils, Saturated Fat 00:26:50 Creatine Monohydrate, Dose 00:30:02 Building Confidence; Acknowledgements #hubermanlab #science #health #nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/WWe4up63hb4 1922 2026-06-25T12:00:33.000Z 2026-10-23T04:05:44.011Z https://longevityharbor.com/en/watch/WXwLl8dWCpA Video description: GlyNAC trial in older adults and mouse lifespan data https://i.ytimg.com/vi/WXwLl8dWCpA/hqdefault.jpg The description presents a 16-week Baylor double-blind randomized trial of GlyNAC (glycine plus N-acetylcysteine) in older adults, reporting improved glutathione, mitochondrial fat oxidation and physical function, while lean muscle mass did not increase. https://www.youtube-nocookie.com/embed/WXwLl8dWCpA 875 2026-09-22T16:00:22.000Z 2026-10-22T21:57:53.947Z https://longevityharbor.com/de/watch/WXwLl8dWCpA Videobeschreibung: GlyNAC-Studie bei älteren Erwachsenen und Maus-Lebensdauer https://i.ytimg.com/vi/WXwLl8dWCpA/hqdefault.jpg Die Beschreibung stellt eine 16-wöchige doppelblinde randomisierte Baylor-Studie zu GlyNAC (Glycin plus N-Acetylcystein) bei älteren Erwachsenen vor: verbesserte Glutathionwerte, mitochondriale Fettoxidation und körperliche Funktion, während die fettfreie Muskelmasse nicht zunahm. https://www.youtube-nocookie.com/embed/WXwLl8dWCpA 875 2026-09-22T16:00:22.000Z 2026-10-22T21:57:53.947Z https://longevityharbor.com/en/watch/WY5QQ-QjlFc Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say | NBC Nightly News https://i.ytimg.com/vi/WY5QQ-QjlFc/hqdefault.jpg Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus. https://www.youtube-nocookie.com/embed/WY5QQ-QjlFc 163 2018-11-26T00:18:43.000Z 2026-10-22T17:43:38.441Z https://longevityharbor.com/de/watch/WY5QQ-QjlFc Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say | NBC Nightly News https://i.ytimg.com/vi/WY5QQ-QjlFc/hqdefault.jpg Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus. https://www.youtube-nocookie.com/embed/WY5QQ-QjlFc 163 2018-11-26T00:18:43.000Z 2026-10-22T17:43:38.441Z https://longevityharbor.com/en/watch/W_9haDhnDks Weight Loss Sustainability IF vs CR https://i.ytimg.com/vi/W_9haDhnDks/hqdefault.jpg Any scientific evidence showing potential benefits of a treatment in scientific studies must ultimately be demonstrated in the practical arena. This is accomplished by Randomized Clinical Trials to assure the medical validity of a treatment or intervention. Regardless of what multiple studies, let alone anecdotal evidence, show, such trials are essential. The value of caloric restriction for 1) longevity and 2) obesity prevention has long been held. However, to meet these two goals caloric restriction must be sustainable for the long term. That is not practical for most humans. Furthermore, caloric restriction may cause lowering of the basic metabolic rate. Ultimately, caloric restriction will become more and more difficult for the patient.(see previous video) Intermittent Fasting, does not necessarily involve caloric restriction. Fasting may in fact increase the basic metabolic rate (check my previous video about it). Additionally, fasting shows long-term sustainability (or adherence). Sustainability makes Intermittent Fasting a viable alternative to caloric restriction. This systematic review paper just published in the scientific journal “Nutrients” looked at 30 Clinical trials of Intermittent fasting or Caloric Restriction or both. The authors concluded that Both IF and CR protocols show promise in improving the following: weight loss, blood lipids, glucose metabolism, insulin sensitivity and reduction of oxidative stress and inflammation. Therefore, both have potential geroprotective effects on cardiometabolic, cancer, and neurocognitive outcomes. Adherence to long-term CR however, was reportedly low. This indicates that it may not be sustainable for most individuals over extended periods. On the other hand, IF interventions demonstrated increased adherence and long-term sustainability, As more and more clinical trials are published, the multiple benefits and practical application of IF will become clearer. However, a IF lifestyle is sustainable for prolonged periods. I should know, I have been in OMAD https://www.youtube-nocookie.com/embed/W_9haDhnDks 222 2024-04-08T07:28:02.000Z 2026-10-22T18:32:09.992Z https://longevityharbor.com/de/watch/W_9haDhnDks Weight Loss Sustainability IF vs CR https://i.ytimg.com/vi/W_9haDhnDks/hqdefault.jpg Any scientific evidence showing potential benefits of a treatment in scientific studies must ultimately be demonstrated in the practical arena. This is accomplished by Randomized Clinical Trials to assure the medical validity of a treatment or intervention. Regardless of what multiple studies, let alone anecdotal evidence, show, such trials are essential. The value of caloric restriction for 1) longevity and 2) obesity prevention has long been held. However, to meet these two goals caloric restriction must be sustainable for the long term. That is not practical for most humans. Furthermore, caloric restriction may cause lowering of the basic metabolic rate. Ultimately, caloric restriction will become more and more difficult for the patient.(see previous video) Intermittent Fasting, does not necessarily involve caloric restriction. Fasting may in fact increase the basic metabolic rate (check my previous video about it). Additionally, fasting shows long-term sustainability (or adherence). Sustainability makes Intermittent Fasting a viable alternative to caloric restriction. This systematic review paper just published in the scientific journal “Nutrients” looked at 30 Clinical trials of Intermittent fasting or Caloric Restriction or both. The authors concluded that Both IF and CR protocols show promise in improving the following: weight loss, blood lipids, glucose metabolism, insulin sensitivity and reduction of oxidative stress and inflammation. Therefore, both have potential geroprotective effects on cardiometabolic, cancer, and neurocognitive outcomes. Adherence to long-term CR however, was reportedly low. This indicates that it may not be sustainable for most individuals over extended periods. On the other hand, IF interventions demonstrated increased adherence and long-term sustainability, As more and more clinical trials are published, the multiple benefits and practical application of IF will become clearer. However, a IF lifestyle is sustainable for prolonged periods. I should know, I have been in OMAD https://www.youtube-nocookie.com/embed/W_9haDhnDks 222 2024-04-08T07:28:02.000Z 2026-10-22T18:32:09.992Z https://longevityharbor.com/en/watch/WaHT4Wm5430 Video description: alcohol, DNA methylation and epigenetic aging markers https://i.ytimg.com/vi/WaHT4Wm5430/hqdefault.jpg The description says the episode explores how alcohol affects DNA methylation patterns, oxidative stress pathways and mitochondrial function, and how these molecular changes may accelerate epigenetic aging markers inside cells. It links this to long-term health risks of chronic consumption. https://www.youtube-nocookie.com/embed/WaHT4Wm5430 364 2026-03-07T19:25:01.000Z 2026-10-23T02:12:03.547Z https://longevityharbor.com/de/watch/WaHT4Wm5430 Videobeschreibung: Alkohol, DNA-Methylierung und epigenetische Alternsmarker https://i.ytimg.com/vi/WaHT4Wm5430/hqdefault.jpg Laut Beschreibung untersucht die Episode, wie Alkohol DNA-Methylierungsmuster, oxidative Stresswege und die Mitochondrienfunktion beeinflusst und wie diese molekularen Veränderungen epigenetische Alternsmarker in Zellen beschleunigen könnten. Sie verknüpft dies mit langfristigen Gesundheitsrisiken chronischen Konsums. https://www.youtube-nocookie.com/embed/WaHT4Wm5430 364 2026-03-07T19:25:01.000Z 2026-10-23T02:12:03.547Z https://longevityharbor.com/en/watch/Wb3xgNXDMb8 Chris Williamson's Top 3 Longevity Lessons From 1100 Episodes From Modern Wisdom https://i.ytimg.com/vi/Wb3xgNXDMb8/hqdefault.jpg Chris Williamson hosts Modern Wisdom, one of the world's biggest interview and self-improvement podcasts, with more than 1 billion views and 4.4 million YouTube subscribers. So what does a life shaped by 1,100+ episodes of conversations with experts actually look like? And what happens when someone does everything right, but feels worse, with no clear explanation? Williamson opens up about two years of fatigue and low mood, made worse by a genetic predisposition to poor detoxification, the impact of toxic mold exposure, and about how loneliness still gets through the bubble of fame. In this conversation, Chris and Chris dig into the health habits and life practices Williamson thinks are actually worth sticking with after many years of exploration, trial, and error. In this episode, you'll learn: How two years of unexplained fatigue and memory loss turned out to be toxic mold poisoning in Williamson's own home What “advice hyper-responders” means, and why the people most likely to take extreme advice to heart are usually the ones who need it least Why he still doesn't wear a wearable device The three health habits he'd keep if he had to give up everything else Why he believes the backlash against health-optimization culture is overdue What “fading affect bias” is, and why it explains why people abandon habits that once worked Why he calls sleep the most underrated lever in longevity, despite being the most talked about Tune into the full conversation, out now on all major streaming platforms. Want to learn more? Each month, we send a newsletter curated by our scientific council on what's actually advancing the science of human longevity — and what isn't. Subscribe at https://www.thewndrlab.com/mailing-list Check out The WNDR Lab Connect with Chris Williamson https://www.instagram.com/chriswillx/?hl=en & check out Modern Wisdom https://www.youtube.com/@ChrisWillx Connect with our host Chris Wharton: https://www.instagram.com/chriswharton1/ Follow The LIVING Room Podcast on Socials: Instagram: https://www.instag https://www.youtube-nocookie.com/embed/Wb3xgNXDMb8 6427 2026-10-07T15:59:29.000Z 2026-10-23T06:09:58.387Z https://longevityharbor.com/de/watch/Wb3xgNXDMb8 Chris Williamson's Top 3 Longevity Lessons From 1100 Episodes From Modern Wisdom https://i.ytimg.com/vi/Wb3xgNXDMb8/hqdefault.jpg Chris Williamson hosts Modern Wisdom, one of the world's biggest interview and self-improvement podcasts, with more than 1 billion views and 4.4 million YouTube subscribers. So what does a life shaped by 1,100+ episodes of conversations with experts actually look like? And what happens when someone does everything right, but feels worse, with no clear explanation? Williamson opens up about two years of fatigue and low mood, made worse by a genetic predisposition to poor detoxification, the impact of toxic mold exposure, and about how loneliness still gets through the bubble of fame. In this conversation, Chris and Chris dig into the health habits and life practices Williamson thinks are actually worth sticking with after many years of exploration, trial, and error. In this episode, you'll learn: How two years of unexplained fatigue and memory loss turned out to be toxic mold poisoning in Williamson's own home What “advice hyper-responders” means, and why the people most likely to take extreme advice to heart are usually the ones who need it least Why he still doesn't wear a wearable device The three health habits he'd keep if he had to give up everything else Why he believes the backlash against health-optimization culture is overdue What “fading affect bias” is, and why it explains why people abandon habits that once worked Why he calls sleep the most underrated lever in longevity, despite being the most talked about Tune into the full conversation, out now on all major streaming platforms. Want to learn more? Each month, we send a newsletter curated by our scientific council on what's actually advancing the science of human longevity — and what isn't. Subscribe at https://www.thewndrlab.com/mailing-list Check out The WNDR Lab Connect with Chris Williamson https://www.instagram.com/chriswillx/?hl=en & check out Modern Wisdom https://www.youtube.com/@ChrisWillx Connect with our host Chris Wharton: https://www.instagram.com/chriswharton1/ Follow The LIVING Room Podcast on Socials: Instagram: https://www.instag https://www.youtube-nocookie.com/embed/Wb3xgNXDMb8 6427 2026-10-07T15:59:29.000Z 2026-10-23T06:09:58.387Z https://longevityharbor.com/en/watch/WbvaL1prRj4 When Your Fasting Study Accidentally Becomes a Calorie Study (Oops) https://i.ytimg.com/vi/WbvaL1prRj4/hqdefault.jpg #StudyDesign #FastingDebate #ScienceProblems #Research https://www.youtube-nocookie.com/embed/WbvaL1prRj4 229 2026-01-25T07:00:20.000Z 2026-10-23T07:19:53.477Z https://longevityharbor.com/de/watch/WbvaL1prRj4 When Your Fasting Study Accidentally Becomes a Calorie Study (Oops) https://i.ytimg.com/vi/WbvaL1prRj4/hqdefault.jpg #StudyDesign #FastingDebate #ScienceProblems #Research https://www.youtube-nocookie.com/embed/WbvaL1prRj4 229 2026-01-25T07:00:20.000Z 2026-10-23T07:19:53.477Z https://longevityharbor.com/en/watch/WbyYEjSkSQQ Coffee for Longevity ☕️🤓🧬 #Coffee #longevity https://i.ytimg.com/vi/WbyYEjSkSQQ/hqdefault.jpg Coffee for Longevity ☕️🤓🧬 #Coffee #longevity https://www.youtube-nocookie.com/embed/WbyYEjSkSQQ 92 2026-05-18T22:44:02.000Z 2026-10-23T08:50:54.764Z https://longevityharbor.com/de/watch/WbyYEjSkSQQ Coffee for Longevity ☕️🤓🧬 #Coffee #longevity https://i.ytimg.com/vi/WbyYEjSkSQQ/hqdefault.jpg Coffee for Longevity ☕️🤓🧬 #Coffee #longevity https://www.youtube-nocookie.com/embed/WbyYEjSkSQQ 92 2026-05-18T22:44:02.000Z 2026-10-23T08:50:54.764Z https://longevityharbor.com/en/watch/WchWq4NBygw Dr Martin Picard on stress, mitochondria and reversible hair graying https://i.ytimg.com/vi/WchWq4NBygw/hqdefault.jpg In this video description, Dr Martin Picard links psychological stress to mitochondrial energy use and biological aging, and cites a 2021 study in which human hair graying was naturally reversible when psychological stress was relieved. https://www.youtube-nocookie.com/embed/WchWq4NBygw 3332 2026-10-11T13:49:30.000Z 2026-10-23T04:56:34.447Z https://longevityharbor.com/de/watch/WchWq4NBygw Dr. Martin Picard über Stress, Mitochondrien und umkehrbares Ergrauen der Haare https://i.ytimg.com/vi/WchWq4NBygw/hqdefault.jpg In dieser Videobeschreibung verbindet Dr. Martin Picard psychischen Stress mit dem Energieverbrauch der Mitochondrien und dem biologischen Altern und nennt eine Studie von 2021, in der sich ergrautes menschliches Haar bei nachlassendem psychischem Stress natürlicherweise wieder umkehrte. https://www.youtube-nocookie.com/embed/WchWq4NBygw 3332 2026-10-11T13:49:30.000Z 2026-10-23T04:56:34.447Z https://longevityharbor.com/en/watch/WcwCKM8yMec The Science of Intermittent Fasting https://i.ytimg.com/vi/WcwCKM8yMec/hqdefault.jpg How does intermittent fasting relate to longevity? Intermittent fasting is not just a fad diet, it may be a critical component of living a long, extended healthy life. There are many different types of intermittent fasting including alternate day fasting, time restricted feeding and a 5:2 method for fasting. No matter what type of fasting you choose...the important question is "how does intermittent fasting effect longevity and aging?" If there is one specific truth in whatever behavior you do with respect to longevity...it's consistency! TAKE A DEEPER DIVE INTO AGING AND LONGEVITY Lifespan by Dr. David Sinclair - https://citizensurgeon.co/Lifespan Bluezones by Dan Buettner - https://citizensurgeon.co/Bluezones Outlive by Peter Attia - https://citizensurgeon.co/Outlive Ending Aging by Aubrey Degrey - https://citizensurgeon.co/EndingAging In this video I'm going to take you through the different types of intermittent fasting. I'm going to explore the science and show you the cellular effects of intermittent fasting. We're going to dive into mTOR and a few different pathways that will help give you the WHY so you can remember. If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Finally I'm going to demonstrate the type of fasting that is the most effective and the type that is the most sustainable. Jump ahead with these chapter links! Start 00:00 Types of Intermittent Fasting 01:00 What is autophagy? 03:33 mTOR and Longevity explained 05:15 Hormesis, the Sweet Spot and Longevity 09:42 Most effective types of Intermittent Fasting 14:44 Caution with Intermittent Fasting 17:08 My Fasting Routine 19:04 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a sur https://www.youtube-nocookie.com/embed/WcwCKM8yMec 1308 2024-11-25T14:28:30.000Z 2026-10-22T18:32:09.941Z https://longevityharbor.com/de/watch/WcwCKM8yMec The Science of Intermittent Fasting https://i.ytimg.com/vi/WcwCKM8yMec/hqdefault.jpg How does intermittent fasting relate to longevity? Intermittent fasting is not just a fad diet, it may be a critical component of living a long, extended healthy life. There are many different types of intermittent fasting including alternate day fasting, time restricted feeding and a 5:2 method for fasting. No matter what type of fasting you choose...the important question is "how does intermittent fasting effect longevity and aging?" If there is one specific truth in whatever behavior you do with respect to longevity...it's consistency! TAKE A DEEPER DIVE INTO AGING AND LONGEVITY Lifespan by Dr. David Sinclair - https://citizensurgeon.co/Lifespan Bluezones by Dan Buettner - https://citizensurgeon.co/Bluezones Outlive by Peter Attia - https://citizensurgeon.co/Outlive Ending Aging by Aubrey Degrey - https://citizensurgeon.co/EndingAging In this video I'm going to take you through the different types of intermittent fasting. I'm going to explore the science and show you the cellular effects of intermittent fasting. We're going to dive into mTOR and a few different pathways that will help give you the WHY so you can remember. If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Finally I'm going to demonstrate the type of fasting that is the most effective and the type that is the most sustainable. Jump ahead with these chapter links! Start 00:00 Types of Intermittent Fasting 01:00 What is autophagy? 03:33 mTOR and Longevity explained 05:15 Hormesis, the Sweet Spot and Longevity 09:42 Most effective types of Intermittent Fasting 14:44 Caution with Intermittent Fasting 17:08 My Fasting Routine 19:04 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a sur https://www.youtube-nocookie.com/embed/WcwCKM8yMec 1308 2024-11-25T14:28:30.000Z 2026-10-22T18:32:09.941Z https://longevityharbor.com/en/watch/Wdf1OGQWru0 Exercise Snacks are Longevity Cheat Codes https://i.ytimg.com/vi/Wdf1OGQWru0/hqdefault.jpg An important meta-analysis on the value of exercise snacks has just been published For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Problem with Traditional Exercise 01:59 Clinical Studies Supporting Exercise Snacks 05:30 Implementing Exercise Snacks into Your Daily Routine 07:47 Conclusion and Next Steps 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41591-022-02100-x https://www.medrxiv.org/content/10.1101/2025.08.05.25333017v2.full https://pmc.ncbi.nlm.nih.gov/articles/PMC12354995/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Wdf1OGQWru0 511 2025-12-06T16:01:10.000Z 2026-10-23T07:56:06.804Z https://longevityharbor.com/de/watch/Wdf1OGQWru0 Exercise Snacks are Longevity Cheat Codes https://i.ytimg.com/vi/Wdf1OGQWru0/hqdefault.jpg An important meta-analysis on the value of exercise snacks has just been published For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Problem with Traditional Exercise 01:59 Clinical Studies Supporting Exercise Snacks 05:30 Implementing Exercise Snacks into Your Daily Routine 07:47 Conclusion and Next Steps 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41591-022-02100-x https://www.medrxiv.org/content/10.1101/2025.08.05.25333017v2.full https://pmc.ncbi.nlm.nih.gov/articles/PMC12354995/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/Wdf1OGQWru0 511 2025-12-06T16:01:10.000Z 2026-10-23T07:56:06.804Z https://longevityharbor.com/en/watch/WhN4WIZY574 Creativity as Infrastructure for System Change | Milan Longevity Summit 2026 https://i.ytimg.com/vi/WhN4WIZY574/hqdefault.jpg *Before we can build a different future, we have to be able to imagine one.* We often think of infrastructure as something physical: roads, institutions, technologies, networks, and systems. But meaningful transformation also depends on something less visible: our collective capacity to imagine possibilities beyond the structures we already know. In this conversation from the *Humanity Stage at the Milan Longevity Summit 2026*, *Adama Sanneh*, Co-founder and CEO of the Moleskine Foundation, joins moderator *Sharon Cittone*, CEO of Edible Planet Ventures, to explore creativity not simply as artistic expression, but as *infrastructure for social and systemic change*. Complex challenges rarely have linear solutions. Climate change, inequality, health, education, demographic transformation, and the future of work require us to question assumptions, connect ideas across disciplines, and imagine alternatives to systems that no longer serve us. Creativity makes that possible. The conversation explores why creative thinking should be treated as a fundamental human capability, how culture and education can strengthen people's ability to imagine and act on different futures, and why access to creative opportunity matters for who gets to participate in shaping change. It also raises an important question in an age increasingly shaped by artificial intelligence: *as machines become more capable of generating content and answers, does our distinctly human capacity to ask different questions, create meaning, and imagine what does not yet exist become even more valuable?* For Sanneh, creativity is deeply connected to agency. Giving people the tools, spaces, and confidence to express ideas can help them move from experiencing systems as something imposed upon them to seeing themselves as participants capable of changing them. *Participants:* • Adama Sanneh – Co-founder & Chief Executive Officer, Moleskine Foundation • Moderated by Sharon Cittone – Chief Executive Officer, Edible Planet Ventures Ultimately, system change https://www.youtube-nocookie.com/embed/WhN4WIZY574 2620 2026-08-11T18:03:04.000Z 2026-10-23T04:17:43.641Z https://longevityharbor.com/de/watch/WhN4WIZY574 Creativity as Infrastructure for System Change | Milan Longevity Summit 2026 https://i.ytimg.com/vi/WhN4WIZY574/hqdefault.jpg *Before we can build a different future, we have to be able to imagine one.* We often think of infrastructure as something physical: roads, institutions, technologies, networks, and systems. But meaningful transformation also depends on something less visible: our collective capacity to imagine possibilities beyond the structures we already know. In this conversation from the *Humanity Stage at the Milan Longevity Summit 2026*, *Adama Sanneh*, Co-founder and CEO of the Moleskine Foundation, joins moderator *Sharon Cittone*, CEO of Edible Planet Ventures, to explore creativity not simply as artistic expression, but as *infrastructure for social and systemic change*. Complex challenges rarely have linear solutions. Climate change, inequality, health, education, demographic transformation, and the future of work require us to question assumptions, connect ideas across disciplines, and imagine alternatives to systems that no longer serve us. Creativity makes that possible. The conversation explores why creative thinking should be treated as a fundamental human capability, how culture and education can strengthen people's ability to imagine and act on different futures, and why access to creative opportunity matters for who gets to participate in shaping change. It also raises an important question in an age increasingly shaped by artificial intelligence: *as machines become more capable of generating content and answers, does our distinctly human capacity to ask different questions, create meaning, and imagine what does not yet exist become even more valuable?* For Sanneh, creativity is deeply connected to agency. Giving people the tools, spaces, and confidence to express ideas can help them move from experiencing systems as something imposed upon them to seeing themselves as participants capable of changing them. *Participants:* • Adama Sanneh – Co-founder & Chief Executive Officer, Moleskine Foundation • Moderated by Sharon Cittone – Chief Executive Officer, Edible Planet Ventures Ultimately, system change https://www.youtube-nocookie.com/embed/WhN4WIZY574 2620 2026-08-11T18:03:04.000Z 2026-10-23T04:17:43.641Z https://longevityharbor.com/en/watch/WjGnNpwB4B4 Getting Stiffer With Age? It's Not What You Think https://i.ytimg.com/vi/WjGnNpwB4B4/hqdefault.jpg Can scientists reverse age-related stiffness and cellular aging? New 2025 research reveals how the extracellular matrix, collagen aging, tissue stiffness, and mechanical forces influence aging cells—and why these discoveries don't yet mean scientists can reverse aging in humans. In this episode of Health Sense or Nonsense, Marcus, a research scientist with over 25 years of experience, investigates two fascinating 2025 studies published in Aging Cell and Nature Materials. Discover how mechanotransduction, epigenetic changes, and the environment surrounding our cells may influence cellular aging. We'll separate promising anti-aging research from exaggerated claims about reversing joint stiffness, restoring collagen, and rejuvenating human tissue. 🔬 What's Covered in This Video • Why tissues change with age: How collagen cross-linking, elastin deterioration, and extracellular matrix remodeling affect tissue mechanics. • Can mechanical forces rejuvenate cells? What a 2025 Aging Cell study found when researchers compressed aged human dermal fibroblasts and observed epigenetic and functional changes. • Does softer tissue mean younger cells? How a 2025 Nature Materials study separated stiffness from extracellular matrix signals using young and aged mouse heart tissue. • Health Sense or Nonsense? Why these discoveries don't prove that massage, compression devices, collagen supplements, or other products reverse human aging or joint stiffness. ⏱️ Chapters 00:00 Why Stiffness Changes 01:54 Cells and Matrix Link 03:36 Three Types of Stiff 04:41 Medical Disclaimer 05:32 Compression Study Explained 06:34 What Rejuvenation Means 07:48 Mouse Heart Matrix Clue 09:00 Takeaways and Wrap Up 09:56 Health Sense Verdict 10:38 Next Video Teaser 📚 Scientific Sources 1. Journal: Aging Cell (2025) Article Title: Compressive Forces Induce Epigenetic Activation of Aged Human Dermal Fibroblasts Through ERK Signaling Pathway Link: https://onlinelibrary.wiley.com/doi/10.1111/acel.70035 2. Journal: Nature Materials (2025) Article Title: Hy https://www.youtube-nocookie.com/embed/WjGnNpwB4B4 665 2026-10-17T16:00:35.000Z 2026-10-22T19:54:19.316Z https://longevityharbor.com/de/watch/WjGnNpwB4B4 Getting Stiffer With Age? It's Not What You Think https://i.ytimg.com/vi/WjGnNpwB4B4/hqdefault.jpg Can scientists reverse age-related stiffness and cellular aging? New 2025 research reveals how the extracellular matrix, collagen aging, tissue stiffness, and mechanical forces influence aging cells—and why these discoveries don't yet mean scientists can reverse aging in humans. In this episode of Health Sense or Nonsense, Marcus, a research scientist with over 25 years of experience, investigates two fascinating 2025 studies published in Aging Cell and Nature Materials. Discover how mechanotransduction, epigenetic changes, and the environment surrounding our cells may influence cellular aging. We'll separate promising anti-aging research from exaggerated claims about reversing joint stiffness, restoring collagen, and rejuvenating human tissue. 🔬 What's Covered in This Video • Why tissues change with age: How collagen cross-linking, elastin deterioration, and extracellular matrix remodeling affect tissue mechanics. • Can mechanical forces rejuvenate cells? What a 2025 Aging Cell study found when researchers compressed aged human dermal fibroblasts and observed epigenetic and functional changes. • Does softer tissue mean younger cells? How a 2025 Nature Materials study separated stiffness from extracellular matrix signals using young and aged mouse heart tissue. • Health Sense or Nonsense? Why these discoveries don't prove that massage, compression devices, collagen supplements, or other products reverse human aging or joint stiffness. ⏱️ Chapters 00:00 Why Stiffness Changes 01:54 Cells and Matrix Link 03:36 Three Types of Stiff 04:41 Medical Disclaimer 05:32 Compression Study Explained 06:34 What Rejuvenation Means 07:48 Mouse Heart Matrix Clue 09:00 Takeaways and Wrap Up 09:56 Health Sense Verdict 10:38 Next Video Teaser 📚 Scientific Sources 1. Journal: Aging Cell (2025) Article Title: Compressive Forces Induce Epigenetic Activation of Aged Human Dermal Fibroblasts Through ERK Signaling Pathway Link: https://onlinelibrary.wiley.com/doi/10.1111/acel.70035 2. Journal: Nature Materials (2025) Article Title: Hy https://www.youtube-nocookie.com/embed/WjGnNpwB4B4 665 2026-10-17T16:00:35.000Z 2026-10-22T19:54:19.316Z https://longevityharbor.com/en/watch/WjrTMKw8pO8 Ask for a fasting insulin today. https://i.ytimg.com/vi/WjrTMKw8pO8/hqdefault.jpg At your next labs, ask your clinician for a fasting insulin along with fasting glucose (not glucose or A1C alone). Do not change meds or invent a cutpoint from this tip. The lie I taught in medical school: if fasting glucose and A1C look fine, metabolic risk is covered. Insulin can already be running high while glucose still looks normal. Dankner R, Chetrit A, Shanik MH, Raz I, Roth J. Basal-state hyperinsulinemia in healthy normoglycemic adults is predictive of type 2 diabetes over a 24-year follow-up: a preliminary report. Diabetes Care. 2009;32(8):1464-1466. Prospective follow-up of 515 adults who were normoglycemic at baseline (fasting plasma glucose 110 mg/dL or less and 2-h OGTT under 140 mg/dL by 1980 criteria). Restudied after 24 years (mean age at follow-up 70.4). Outcomes: 50.3% stayed normal glucose tolerance; 11.1% IFG; 9.9% IGT; 4.5% IFG+IGT; 24.3% type 2 diabetes. Hyperinsulinemia = baseline fasting insulin in the upper quintile (Q5) of this sample. Adjusted ordered logistic regression: fasting insulin Q5 vs Q1 to Q4 OR 1.98 (95% CI 1.13-3.48) for progression to type 2 diabetes; OR 1.67 (0.94-2.95) for IFG/IGT. Authors report basal hyperinsulinemia was the most significant predictor of progression to type 2 diabetes in that model. Fasting glucose Q5 was the strongest predictor for IFG/IGT (OR 1.99, 1.10-3.61). DOI 10.2337/dc09-0153 PMID 19541790. Observational follow-up, not a trial. Ordering insulin does not by itself prevent diabetes. Single baseline insulin; no time-to-onset detail; survival bias may attenuate links. The upper-quintile cut was sample-specific to this Israeli multi-ethnic cohort, not a universal lab optimal number. Assays and reference ranges differ by lab. Educational tip only. Not medical advice. Ask a clinician whether fasting insulin fits your situation and how to interpret it. Related: The Blood Test Your Doctor Doesn't Order https://www.youtube.com/watch?v=ylkO3ETjEIE https://www.youtube-nocookie.com/embed/WjrTMKw8pO8 126 2026-09-03T12:09:14.000Z 2026-10-23T05:13:05.305Z https://longevityharbor.com/de/watch/WjrTMKw8pO8 Ask for a fasting insulin today. https://i.ytimg.com/vi/WjrTMKw8pO8/hqdefault.jpg At your next labs, ask your clinician for a fasting insulin along with fasting glucose (not glucose or A1C alone). Do not change meds or invent a cutpoint from this tip. The lie I taught in medical school: if fasting glucose and A1C look fine, metabolic risk is covered. Insulin can already be running high while glucose still looks normal. Dankner R, Chetrit A, Shanik MH, Raz I, Roth J. Basal-state hyperinsulinemia in healthy normoglycemic adults is predictive of type 2 diabetes over a 24-year follow-up: a preliminary report. Diabetes Care. 2009;32(8):1464-1466. Prospective follow-up of 515 adults who were normoglycemic at baseline (fasting plasma glucose 110 mg/dL or less and 2-h OGTT under 140 mg/dL by 1980 criteria). Restudied after 24 years (mean age at follow-up 70.4). Outcomes: 50.3% stayed normal glucose tolerance; 11.1% IFG; 9.9% IGT; 4.5% IFG+IGT; 24.3% type 2 diabetes. Hyperinsulinemia = baseline fasting insulin in the upper quintile (Q5) of this sample. Adjusted ordered logistic regression: fasting insulin Q5 vs Q1 to Q4 OR 1.98 (95% CI 1.13-3.48) for progression to type 2 diabetes; OR 1.67 (0.94-2.95) for IFG/IGT. Authors report basal hyperinsulinemia was the most significant predictor of progression to type 2 diabetes in that model. Fasting glucose Q5 was the strongest predictor for IFG/IGT (OR 1.99, 1.10-3.61). DOI 10.2337/dc09-0153 PMID 19541790. Observational follow-up, not a trial. Ordering insulin does not by itself prevent diabetes. Single baseline insulin; no time-to-onset detail; survival bias may attenuate links. The upper-quintile cut was sample-specific to this Israeli multi-ethnic cohort, not a universal lab optimal number. Assays and reference ranges differ by lab. Educational tip only. Not medical advice. Ask a clinician whether fasting insulin fits your situation and how to interpret it. Related: The Blood Test Your Doctor Doesn't Order https://www.youtube.com/watch?v=ylkO3ETjEIE https://www.youtube-nocookie.com/embed/WjrTMKw8pO8 126 2026-09-03T12:09:14.000Z 2026-10-23T05:13:05.305Z https://longevityharbor.com/en/watch/Wok2yH9JLAk Surgeon REVEALS: 5 Science-Backed Exercises that REVERSE Aging! | Senior Health. https://i.ytimg.com/vi/Wok2yH9JLAk/hqdefault.jpg Can we actually turn back the biological clock? 🕰️ The answer is a resounding YES! Welcome back to the channel! 👨‍⚕️ In today’s deep dive, a board-certified surgeon breaks down the latest medical breakthroughs in longevity science. We aren't just talking about "staying active"—we are looking at the 5 Science-Backed Exercises that target your cells, mitochondria, and DNA to literally REVERSE the aging process. 🧬✨ As we age, our bodies face challenges like sarcopenia (muscle loss), bone density reduction, and cognitive decline. However, recent clinical studies in 2025 have proven that specific movement patterns can trigger cellular autophagy and increase telomere length. 🧬📈 In this video, you will discover the exact "Longevity Protocol" used by top health experts to maintain peak physical and mental performance well into your 70s, 80s, and beyond! 🚀 What you will learn in this ultimate Senior Health Guide: ✅ The #1 exercise that boosts mitochondrial health by 69% 🔋 ✅ How to protect your joints while building functional strength 🦴 ✅ The "Brain-Body" connection: Exercises that prevent memory loss 🧠 ✅ A surgeon's secret to maintaining posture and balance to prevent falls ⚖️ ✅ Scientific breakdown of why these 5 movements "de-age" your heart and lungs 🫀 Stop guessing and start following a routine backed by hard science. Whether you are 50 or 85, it is never too late to start your rejuvenation journey! 💪🌟 Our mission is to provide life-saving medical information and health strategies directly from a surgical perspective. We focus on Longevity, Preventative Medicine, and Senior Vitality. We believe that age is just a number and that with the right science, everyone can live a vibrant, pain-free life. Subscribe to join our community of 2025 health warriors! 🏥🔥 💬 JOIN THE CONVERSATION I want to hear from you! Which of these exercises are you going to try first? Do you have any specific health concerns regarding your joints or heart? Drop a comment below—I read as many as I can to help guide my future video https://www.youtube-nocookie.com/embed/Wok2yH9JLAk 2360 2025-12-28T01:30:30.000Z 2026-10-22T18:54:06.005Z https://longevityharbor.com/de/watch/Wok2yH9JLAk Surgeon REVEALS: 5 Science-Backed Exercises that REVERSE Aging! | Senior Health. https://i.ytimg.com/vi/Wok2yH9JLAk/hqdefault.jpg Can we actually turn back the biological clock? 🕰️ The answer is a resounding YES! Welcome back to the channel! 👨‍⚕️ In today’s deep dive, a board-certified surgeon breaks down the latest medical breakthroughs in longevity science. We aren't just talking about "staying active"—we are looking at the 5 Science-Backed Exercises that target your cells, mitochondria, and DNA to literally REVERSE the aging process. 🧬✨ As we age, our bodies face challenges like sarcopenia (muscle loss), bone density reduction, and cognitive decline. However, recent clinical studies in 2025 have proven that specific movement patterns can trigger cellular autophagy and increase telomere length. 🧬📈 In this video, you will discover the exact "Longevity Protocol" used by top health experts to maintain peak physical and mental performance well into your 70s, 80s, and beyond! 🚀 What you will learn in this ultimate Senior Health Guide: ✅ The #1 exercise that boosts mitochondrial health by 69% 🔋 ✅ How to protect your joints while building functional strength 🦴 ✅ The "Brain-Body" connection: Exercises that prevent memory loss 🧠 ✅ A surgeon's secret to maintaining posture and balance to prevent falls ⚖️ ✅ Scientific breakdown of why these 5 movements "de-age" your heart and lungs 🫀 Stop guessing and start following a routine backed by hard science. Whether you are 50 or 85, it is never too late to start your rejuvenation journey! 💪🌟 Our mission is to provide life-saving medical information and health strategies directly from a surgical perspective. We focus on Longevity, Preventative Medicine, and Senior Vitality. We believe that age is just a number and that with the right science, everyone can live a vibrant, pain-free life. Subscribe to join our community of 2025 health warriors! 🏥🔥 💬 JOIN THE CONVERSATION I want to hear from you! Which of these exercises are you going to try first? Do you have any specific health concerns regarding your joints or heart? Drop a comment below—I read as many as I can to help guide my future video https://www.youtube-nocookie.com/embed/Wok2yH9JLAk 2360 2025-12-28T01:30:30.000Z 2026-10-22T18:54:06.005Z https://longevityharbor.com/en/watch/Wotesdh6a8U Social Connections and Longevity: The Harvard Study That Changes Everything https://i.ytimg.com/vi/Wotesdh6a8U/hqdefault.jpg At age 50, one question predicted who would be healthy at 80 — and it had nothing to do with cholesterol, blood pressure, or genetics. Harvard researchers followed 724 people for 85 years to find the answer. I'm Dr. Thomas. On Golden Years Pulse we break down peer-reviewed longevity science every Tuesday, Thursday, and Saturday for adults 55+ who want to stay sharp, strong, and independent. Today: the factor backed by 148 studies and 300,000+ participants — one most people over 50 overlook. In 1938, Harvard began following 724 men for life — the Harvard Study of Adult Development, the longest study of adult life ever conducted. Dr. Robert Waldinger, its director, found the people most satisfied in their relationships at 50 were the healthiest at 80. Not the wealthiest. Not the ones with the "best" diet. The numbers: Strong social connection raises survival odds 50% (148 studies, 308,849 people) Loneliness raises mortality risk 26%; isolation 29%; living alone 32% U.S. Surgeon General 2023: lacking connection compares to smoking 15 cigarettes a day 1990–2010: Americans with no close confidants tripled What most people miss: it's quality, not quantity. Three to five people who truly have your back give most of the protection — while high-conflict relationships can be more damaging than isolation. This connects to brain health too: warm, secure relationships in your 80s link to sharper memory. Mechanism: isolation raises cortisol, which drives the chronic inflammation ("inflammaging") that damages neural tissue. TIMESTAMPS 00:00 The Question: Satisfied With Your Relationships at 50? 00:45 Welcome to Golden Years Pulse 01:15 The 1938 Harvard Study Begins 02:15 Waldinger's Central Finding 02:45 The TED Talk With 50M Views 03:05 Lesson 1: Connection = Biological Force 04:00 Loneliness = Smoking 15 Cigarettes a Day 04:20 Lesson 2: Quality Over Quantity 05:15 Subscribe + Lesson 3 Preview 05:30 Lesson 3: Relationships Protect Your Brain 06:15 It's Reversible — Even Late 06:45 The Loneliness Epidemic: 2023 Numbers https://www.youtube-nocookie.com/embed/Wotesdh6a8U 554 2026-07-11T13:00:06.000Z 2026-10-23T04:50:10.444Z https://longevityharbor.com/de/watch/Wotesdh6a8U Social Connections and Longevity: The Harvard Study That Changes Everything https://i.ytimg.com/vi/Wotesdh6a8U/hqdefault.jpg At age 50, one question predicted who would be healthy at 80 — and it had nothing to do with cholesterol, blood pressure, or genetics. Harvard researchers followed 724 people for 85 years to find the answer. I'm Dr. Thomas. On Golden Years Pulse we break down peer-reviewed longevity science every Tuesday, Thursday, and Saturday for adults 55+ who want to stay sharp, strong, and independent. Today: the factor backed by 148 studies and 300,000+ participants — one most people over 50 overlook. In 1938, Harvard began following 724 men for life — the Harvard Study of Adult Development, the longest study of adult life ever conducted. Dr. Robert Waldinger, its director, found the people most satisfied in their relationships at 50 were the healthiest at 80. Not the wealthiest. Not the ones with the "best" diet. The numbers: Strong social connection raises survival odds 50% (148 studies, 308,849 people) Loneliness raises mortality risk 26%; isolation 29%; living alone 32% U.S. Surgeon General 2023: lacking connection compares to smoking 15 cigarettes a day 1990–2010: Americans with no close confidants tripled What most people miss: it's quality, not quantity. Three to five people who truly have your back give most of the protection — while high-conflict relationships can be more damaging than isolation. This connects to brain health too: warm, secure relationships in your 80s link to sharper memory. Mechanism: isolation raises cortisol, which drives the chronic inflammation ("inflammaging") that damages neural tissue. TIMESTAMPS 00:00 The Question: Satisfied With Your Relationships at 50? 00:45 Welcome to Golden Years Pulse 01:15 The 1938 Harvard Study Begins 02:15 Waldinger's Central Finding 02:45 The TED Talk With 50M Views 03:05 Lesson 1: Connection = Biological Force 04:00 Loneliness = Smoking 15 Cigarettes a Day 04:20 Lesson 2: Quality Over Quantity 05:15 Subscribe + Lesson 3 Preview 05:30 Lesson 3: Relationships Protect Your Brain 06:15 It's Reversible — Even Late 06:45 The Loneliness Epidemic: 2023 Numbers https://www.youtube-nocookie.com/embed/Wotesdh6a8U 554 2026-07-11T13:00:06.000Z 2026-10-23T04:50:10.444Z https://longevityharbor.com/en/watch/WpnwRXgcAJI Company reports: tau shot lowered spinal-fluid tau; skin clock fell with topical https://i.ytimg.com/vi/WpnwRXgcAJI/hqdefault.jpg The description reports company data: an under-the-skin tau drug cut spinal-fluid tau by a mean 73% in healthy volunteers, and a topical was linked to a mean 2.1-year lower skin epigenetic age in eczema. Neither shows memory, disease or lifespan benefits. https://www.youtube-nocookie.com/embed/WpnwRXgcAJI 154 2026-10-18T13:12:25.000Z 2026-10-23T07:26:33.493Z https://longevityharbor.com/de/watch/WpnwRXgcAJI Firma meldet: Tau-Spritze senkte Tau im Nervenwasser; Haut-Uhr sank unter Creme https://i.ytimg.com/vi/WpnwRXgcAJI/hqdefault.jpg Die Beschreibung berichtet Firmendaten: Ein Tau-Medikament unter die Haut senkte Tau im Nervenwasser bei gesunden Freiwilligen im Mittel um 73 %, und eine Creme ging mit einem im Mittel 2,1 Jahre niedrigeren epigenetischen Hautalter bei Ekzem einher. Weder Gedächtnis noch Krankheitsverlauf oder Lebensspanne sind damit belegt. https://www.youtube-nocookie.com/embed/WpnwRXgcAJI 154 2026-10-18T13:12:25.000Z 2026-10-23T07:26:33.493Z https://longevityharbor.com/en/watch/WqBOoyvj4Vs Video description claims Vitamin C and Lysine support cellular longevity https://i.ytimg.com/vi/WqBOoyvj4Vs/hqdefault.jpg The description of a Peak Intimacy & Life video says Vitamin C and Lysine work together for collagen production, immune support and cellular repair, and claims this promotes cellular longevity and protects against oxidative stress. No studies, participants or results are named. https://www.youtube-nocookie.com/embed/WqBOoyvj4Vs 506 2026-10-07T07:00:31.000Z 2026-10-23T05:08:49.765Z https://longevityharbor.com/de/watch/WqBOoyvj4Vs Videobeschreibung behauptet, Vitamin C und Lysin unterstützten zelluläre Langlebigkeit https://i.ytimg.com/vi/WqBOoyvj4Vs/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, Vitamin C und Lysin wirkten zusammen für Kollagenbildung, Immununterstützung und Zellreparatur, und behauptet, dies fördere zelluläre Langlebigkeit und schütze vor oxidativem Stress. Studien, Teilnehmende oder Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/WqBOoyvj4Vs 506 2026-10-07T07:00:31.000Z 2026-10-23T05:08:49.765Z https://longevityharbor.com/en/watch/WsnghQxZ7z0 How to Become a “Super Ager:” The Science-Backed Secrets to Longevity | Amanpour and Company https://i.ytimg.com/vi/WsnghQxZ7z0/hqdefault.jpg We're often warned of what to expect with an aging population: the drain on the economy, the workforce, medical services and so much more. Now, Dr. Eric Topol suggests there is reason for hope — in new technology and medications with the potential to extend vibrant good health until later in life. Dr. Topol joins Walter Isaacson to discuss what he calls a "breakthrough moment in the history of human healthcare." Originally aired on July 11, 2025 ---------------------------------------------------------------------------------------------------------------------------------------- Major support for Amanpour and Company is provided by Jim Attwood and Leslie Williams, Candace King Weir, the Sylvia A. and Simon B. Poyta Programming Endowment to Fight Antisemitism, the Leila and Mickey Straus Family Charitable Trust, Mark J. Blechner, the Filomen M. D’Agostino Foundation, Seton J. Melvin, the Peter G. Peterson and Joan Ganz Cooney Fund, Charles Rosenblum, Koo and Patricia Yuen, Barbara Hope Zuckerberg, and Jeffrey Katz and Beth Rogers. Subscribe to the Amanpour and Company channel here: https://bit.ly/2EMIkTJ Subscribe to our daily newsletter to find out who's on each night: http://www.pbs.org/wnet/amanpour-and-company/newsletter/ For more from Amanpour and Company, including full episodes, click here: https://to.pbs.org/2NBFpjf This program is made possible by viewers like you. Please support your local PBS station: http://www.pbs.org/donate Like Amanpour and Company on Facebook: https://bit.ly/2HNx3EF Follow Amanpour and Company on Twitter: https://bit.ly/2HLpjTI Follow Amanpour and Company on Instagram: https://bit.ly/3SaTUhk Watch Amanpour and Company weekdays on PBS (check local listings). Amanpour and Company features wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports. Christiane Amanpour leads the conversation on global and domestic news fr https://www.youtube-nocookie.com/embed/WsnghQxZ7z0 1064 2025-07-11T21:50:37.000Z 2026-10-22T18:43:11.801Z https://longevityharbor.com/de/watch/WsnghQxZ7z0 How to Become a “Super Ager:” The Science-Backed Secrets to Longevity | Amanpour and Company https://i.ytimg.com/vi/WsnghQxZ7z0/hqdefault.jpg We're often warned of what to expect with an aging population: the drain on the economy, the workforce, medical services and so much more. Now, Dr. Eric Topol suggests there is reason for hope — in new technology and medications with the potential to extend vibrant good health until later in life. Dr. Topol joins Walter Isaacson to discuss what he calls a "breakthrough moment in the history of human healthcare." Originally aired on July 11, 2025 ---------------------------------------------------------------------------------------------------------------------------------------- Major support for Amanpour and Company is provided by Jim Attwood and Leslie Williams, Candace King Weir, the Sylvia A. and Simon B. Poyta Programming Endowment to Fight Antisemitism, the Leila and Mickey Straus Family Charitable Trust, Mark J. Blechner, the Filomen M. D’Agostino Foundation, Seton J. Melvin, the Peter G. Peterson and Joan Ganz Cooney Fund, Charles Rosenblum, Koo and Patricia Yuen, Barbara Hope Zuckerberg, and Jeffrey Katz and Beth Rogers. Subscribe to the Amanpour and Company channel here: https://bit.ly/2EMIkTJ Subscribe to our daily newsletter to find out who's on each night: http://www.pbs.org/wnet/amanpour-and-company/newsletter/ For more from Amanpour and Company, including full episodes, click here: https://to.pbs.org/2NBFpjf This program is made possible by viewers like you. Please support your local PBS station: http://www.pbs.org/donate Like Amanpour and Company on Facebook: https://bit.ly/2HNx3EF Follow Amanpour and Company on Twitter: https://bit.ly/2HLpjTI Follow Amanpour and Company on Instagram: https://bit.ly/3SaTUhk Watch Amanpour and Company weekdays on PBS (check local listings). Amanpour and Company features wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports. Christiane Amanpour leads the conversation on global and domestic news fr https://www.youtube-nocookie.com/embed/WsnghQxZ7z0 1064 2025-07-11T21:50:37.000Z 2026-10-22T18:43:11.801Z https://longevityharbor.com/en/watch/WvfRlGX5XyU 3 questions to help you age stronger, healthier, and happier | Dr. Brenda Lau | TEDxSurrey https://i.ytimg.com/vi/WvfRlGX5XyU/hqdefault.jpg In this talk, Dr. Brenda Lau, a pain specialist with over 25 years of experience, challenges the idea that weakness is an inevitable part of aging. After being diagnosed with osteopenia despite decades of exercise, she realized that health care overlooks the body’s core system: strength. Drawing on personal experience, research, and patient stories, she introduces three simple daily questions—Move, Lift, Protein—that rebuild strength at any age. These are not fitness trends, but biological switches that protect muscles, bones, and independence, especially for women. Dr. Lau reframes strength as freedom, urging us to stop accepting frailty as normal and to actively build resilience, mobility, and confidence throughout life. Dr. Brenda Lau is a dual-fellowship anesthesiologist, pain specialist, and hypnotherapist who has spent over 25 years helping people heal when medicine alone isn’t enough. A pioneer in Pain Medicine in Canada and the founder of Changepain — the country’s largest accredited interdisciplinary pain and rehab clinic — she and her team have guided more than 65,000 people toward recovery. A recognized leader in pain-care standards, system advocacy, and education, Dr. Lau’s mission began in childhood, watching her parents endure poverty and pain in silence and realizing, “There is more to them than what I see.” Decades later, as both physician and patient navigating cancer, osteoporosis, and menopause, she transformed adversity into frameworks for healing that unite science, mind mastery, compassion, and lived experience. Witnessing how words shape biology and results, she invites everyone to ignite the largest modern health transformation — empowering all to age strong together. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx https://www.youtube-nocookie.com/embed/WvfRlGX5XyU 673 2026-05-08T17:00:50.000Z 2026-10-23T07:07:06.000Z https://longevityharbor.com/de/watch/WvfRlGX5XyU 3 questions to help you age stronger, healthier, and happier | Dr. Brenda Lau | TEDxSurrey https://i.ytimg.com/vi/WvfRlGX5XyU/hqdefault.jpg In this talk, Dr. Brenda Lau, a pain specialist with over 25 years of experience, challenges the idea that weakness is an inevitable part of aging. After being diagnosed with osteopenia despite decades of exercise, she realized that health care overlooks the body’s core system: strength. Drawing on personal experience, research, and patient stories, she introduces three simple daily questions—Move, Lift, Protein—that rebuild strength at any age. These are not fitness trends, but biological switches that protect muscles, bones, and independence, especially for women. Dr. Lau reframes strength as freedom, urging us to stop accepting frailty as normal and to actively build resilience, mobility, and confidence throughout life. Dr. Brenda Lau is a dual-fellowship anesthesiologist, pain specialist, and hypnotherapist who has spent over 25 years helping people heal when medicine alone isn’t enough. A pioneer in Pain Medicine in Canada and the founder of Changepain — the country’s largest accredited interdisciplinary pain and rehab clinic — she and her team have guided more than 65,000 people toward recovery. A recognized leader in pain-care standards, system advocacy, and education, Dr. Lau’s mission began in childhood, watching her parents endure poverty and pain in silence and realizing, “There is more to them than what I see.” Decades later, as both physician and patient navigating cancer, osteoporosis, and menopause, she transformed adversity into frameworks for healing that unite science, mind mastery, compassion, and lived experience. Witnessing how words shape biology and results, she invites everyone to ignite the largest modern health transformation — empowering all to age strong together. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx https://www.youtube-nocookie.com/embed/WvfRlGX5XyU 673 2026-05-08T17:00:50.000Z 2026-10-23T07:07:06.000Z https://longevityharbor.com/en/watch/WvlNwaVP32Y What Happens When You Add 4 Hours of Artificial Light After Sunset? https://i.ytimg.com/vi/WvlNwaVP32Y/hqdefault.jpg Small night light, big ripple. In our Oxford model, adding about four hours of ~20 lux after “sunset” shifted activity and feeding later, even when total calories stayed similar. Inside the gut, richness within samples nudged up while group profiles looked stable, yet one keystone family fell: Akkermansiaceae, a microbe tied to a healthier mucus layer. This pattern tracked with more rest-phase snacking, a known effect of circadian misalignment that reshapes microbial rhythms (Thaiss, Christoph A. et al., 2014). Under the hood, function changed more than membership: pathways tied to tRNA aminoacylation, oxidative stress responses, and pyridoxine and folate biosynthesis became enriched, which fits a story where timing shifts first and composition follows. Why this matters for patients: the intestinal epithelial clock orchestrates microbial rhythms and metabolites like SCFAs and bile acids, so stool can “look normal” while timing and signalling drift (Heddes M. et al., 2022). Even modest night-time light raises inflammatory tone, with sleep in about 40 lux linked to higher hs-CRP and animal data showing increased IL-6 and TNF (Walker W. et al., 2021). A simple 14-day reset: 1. Keep evenings dim right after sunset; switch to warm, low lux lighting and power down overheads and screens at least three hours before bed (Fleury G. et al., 2020). 2. Make midday your largest meal and stop eating three to four hours before sleep. 3. Get bright outdoor light soon after waking to anchor the clock and boost daytime alertness (Fishbein A. et al., 2021). Many people report clearer mornings and steadier energy when they protect darkness and fix timing, and in the lab we saw behaviour and feeding re-time without extra calories. Try the 14-day reset and tell me what changes you notice. https://www.youtube-nocookie.com/embed/WvlNwaVP32Y 123 2025-10-01T14:22:51.000Z 2026-10-23T05:25:04.030Z https://longevityharbor.com/de/watch/WvlNwaVP32Y What Happens When You Add 4 Hours of Artificial Light After Sunset? https://i.ytimg.com/vi/WvlNwaVP32Y/hqdefault.jpg Small night light, big ripple. In our Oxford model, adding about four hours of ~20 lux after “sunset” shifted activity and feeding later, even when total calories stayed similar. Inside the gut, richness within samples nudged up while group profiles looked stable, yet one keystone family fell: Akkermansiaceae, a microbe tied to a healthier mucus layer. This pattern tracked with more rest-phase snacking, a known effect of circadian misalignment that reshapes microbial rhythms (Thaiss, Christoph A. et al., 2014). Under the hood, function changed more than membership: pathways tied to tRNA aminoacylation, oxidative stress responses, and pyridoxine and folate biosynthesis became enriched, which fits a story where timing shifts first and composition follows. Why this matters for patients: the intestinal epithelial clock orchestrates microbial rhythms and metabolites like SCFAs and bile acids, so stool can “look normal” while timing and signalling drift (Heddes M. et al., 2022). Even modest night-time light raises inflammatory tone, with sleep in about 40 lux linked to higher hs-CRP and animal data showing increased IL-6 and TNF (Walker W. et al., 2021). A simple 14-day reset: 1. Keep evenings dim right after sunset; switch to warm, low lux lighting and power down overheads and screens at least three hours before bed (Fleury G. et al., 2020). 2. Make midday your largest meal and stop eating three to four hours before sleep. 3. Get bright outdoor light soon after waking to anchor the clock and boost daytime alertness (Fishbein A. et al., 2021). Many people report clearer mornings and steadier energy when they protect darkness and fix timing, and in the lab we saw behaviour and feeding re-time without extra calories. Try the 14-day reset and tell me what changes you notice. https://www.youtube-nocookie.com/embed/WvlNwaVP32Y 123 2025-10-01T14:22:51.000Z 2026-10-23T05:25:04.030Z https://longevityharbor.com/en/watch/WwG6Ovlirn8 Is Intermittent Fasting Effective for Weight Loss? https://i.ytimg.com/vi/WwG6Ovlirn8/hqdefault.jpg #fasting #intermittentfasting #loseweight #weightloss https://www.youtube-nocookie.com/embed/WwG6Ovlirn8 144 2026-03-28T17:15:01.000Z 2026-10-23T08:06:24.299Z https://longevityharbor.com/de/watch/WwG6Ovlirn8 Is Intermittent Fasting Effective for Weight Loss? https://i.ytimg.com/vi/WwG6Ovlirn8/hqdefault.jpg #fasting #intermittentfasting #loseweight #weightloss https://www.youtube-nocookie.com/embed/WwG6Ovlirn8 144 2026-03-28T17:15:01.000Z 2026-10-23T08:06:24.299Z https://longevityharbor.com/en/watch/WwRc2SEo-VI How to Make Yourself Unbreakable | DJ Shipley https://i.ytimg.com/vi/WwRc2SEo-VI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Episode show notes: https://go.hubermanlab.com/EeYgeW1 *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Rorra: ⁠https://rorra.com/huberman BetterHelp: ⁠https://betterhelp.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Function: ⁠https://functionhealth.com/huberman ROKA: ⁠https://roka.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *DJ Shipley* GBRS Group Website: https://gbrsgroup.com GBRS Performance Program X: https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team DJ Shipley Instagram: https://www.instagram.com/dj_shipley85 GBRS Group Instagram: https://www.instagram.com/gbrsgroup GBRS Group YouTube Channel: https:// https://www.youtube-nocookie.com/embed/WwRc2SEo-VI 13356 2025-10-06T12:01:04.000Z 2026-10-23T07:19:46.745Z https://longevityharbor.com/de/watch/WwRc2SEo-VI How to Make Yourself Unbreakable | DJ Shipley https://i.ytimg.com/vi/WwRc2SEo-VI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Episode show notes: https://go.hubermanlab.com/EeYgeW1 *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Rorra: ⁠https://rorra.com/huberman BetterHelp: ⁠https://betterhelp.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Function: ⁠https://functionhealth.com/huberman ROKA: ⁠https://roka.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *DJ Shipley* GBRS Group Website: https://gbrsgroup.com GBRS Performance Program X: https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team DJ Shipley Instagram: https://www.instagram.com/dj_shipley85 GBRS Group Instagram: https://www.instagram.com/gbrsgroup GBRS Group YouTube Channel: https:// https://www.youtube-nocookie.com/embed/WwRc2SEo-VI 13356 2025-10-06T12:01:04.000Z 2026-10-23T07:19:46.745Z https://longevityharbor.com/en/watch/Wwcn_RnNPjM The Longevity "X-Factor" with Intermittent Fasting https://i.ytimg.com/vi/Wwcn_RnNPjM/hqdefault.jpg The Secret YOU NEED to KNOW when Intermittent Fasting and Time Restricted Eating... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR Meal Timing Strategy Look Like? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.nature.com/articles/s41586-024-08026-3 https://www.nature.com/articles/ncomms14063 Additional Resources/Charts From: https://peterattiamd.com/calorie-restriction-part-iia-monkey-studies/ Chapters: 0:00 Intro 2:18 The X-Factor 7:29 New Data 11:33 Your Strategy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 Time Restricted Eating vs. Inflammation - https://youtu.be/pZ7gMM4AL2s Circadian Eatings Magic - https://youtu.be/NBZ_Dq1XJao Enhance Your Cellular Recycling - https://youtu.be/RvktcHRWpgc Fix Your Body Clock - https://youtu.be/V8gSJXX45DE How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 @Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is no https://www.youtube-nocookie.com/embed/Wwcn_RnNPjM 920 2024-10-18T12:24:07.000Z 2026-10-22T18:54:08.169Z https://longevityharbor.com/de/watch/Wwcn_RnNPjM The Longevity "X-Factor" with Intermittent Fasting https://i.ytimg.com/vi/Wwcn_RnNPjM/hqdefault.jpg The Secret YOU NEED to KNOW when Intermittent Fasting and Time Restricted Eating... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR Meal Timing Strategy Look Like? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.nature.com/articles/s41586-024-08026-3 https://www.nature.com/articles/ncomms14063 Additional Resources/Charts From: https://peterattiamd.com/calorie-restriction-part-iia-monkey-studies/ Chapters: 0:00 Intro 2:18 The X-Factor 7:29 New Data 11:33 Your Strategy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 Time Restricted Eating vs. Inflammation - https://youtu.be/pZ7gMM4AL2s Circadian Eatings Magic - https://youtu.be/NBZ_Dq1XJao Enhance Your Cellular Recycling - https://youtu.be/RvktcHRWpgc Fix Your Body Clock - https://youtu.be/V8gSJXX45DE How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 @Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is no https://www.youtube-nocookie.com/embed/Wwcn_RnNPjM 920 2024-10-18T12:24:07.000Z 2026-10-22T18:54:08.169Z https://longevityharbor.com/en/watch/Wydi9AnpDeg Fat Inside Your Muscles Is Destroying Your Strength https://i.ytimg.com/vi/Wydi9AnpDeg/hqdefault.jpg Many people think body fat only shows up around the waist, but fat can also accumulate inside your muscles. This condition, called myosteatosis, can affect muscle strength, balance, and mobility. In this episode, we discuss how excess abdominal visceral fat may contribute to fat being deposited in other parts of the body, including the muscles and joints. The good news? 💪 Exercise is one of the most effective ways to improve muscle health and reduce visceral fat. Taking steps to improve metabolic health today can help preserve strength and mobility for years to come. Full episode out now. Link in bio. 🔗 #MuscleLoss #HealthyAging #MetabolicHealth #DrWilliamDavis #DrJones #short https://www.youtube-nocookie.com/embed/Wydi9AnpDeg 91 2026-08-06T00:31:53.000Z 2026-10-23T06:46:35.620Z https://longevityharbor.com/de/watch/Wydi9AnpDeg Fat Inside Your Muscles Is Destroying Your Strength https://i.ytimg.com/vi/Wydi9AnpDeg/hqdefault.jpg Many people think body fat only shows up around the waist, but fat can also accumulate inside your muscles. This condition, called myosteatosis, can affect muscle strength, balance, and mobility. In this episode, we discuss how excess abdominal visceral fat may contribute to fat being deposited in other parts of the body, including the muscles and joints. The good news? 💪 Exercise is one of the most effective ways to improve muscle health and reduce visceral fat. Taking steps to improve metabolic health today can help preserve strength and mobility for years to come. Full episode out now. Link in bio. 🔗 #MuscleLoss #HealthyAging #MetabolicHealth #DrWilliamDavis #DrJones #short https://www.youtube-nocookie.com/embed/Wydi9AnpDeg 91 2026-08-06T00:31:53.000Z 2026-10-23T06:46:35.620Z https://longevityharbor.com/en/watch/WzWGvqqgfw4 5 Science-Backed Exercises That Reverse Aging https://i.ytimg.com/vi/WzWGvqqgfw4/hqdefault.jpg 🔗 The plan to help you live longer, stronger, and healthier after 60: https://ehhacks.com/ 5 Science-Backed Exercises That Reverse Aging explores five types of movement that can help older adults improve strength, cardiovascular fitness, balance, energy, and physical function. You cannot literally turn back your chronological age. But exercise can improve many of the biological systems that decline with aging — including VO2 max, muscle strength, mitochondrial function, insulin sensitivity, balance, mobility, and cardiovascular health. In this video, Dr. Hana Sasaki explains the five movement strategies that matter most and how to combine them safely after 60. 5 Science-Backed Exercises That Reverse Aging is not about extreme workouts. It is about giving your body regular signals to stay strong, capable, and metabolically active. THE 5 EXERCISE STRATEGIES: 1. BRISK WALKING & MODERATE AEROBIC EXERCISE Walking at a pace that noticeably increases breathing trains your heart and lungs while improving endurance and everyday mobility. Start with 10 minutes if necessary and gradually work toward longer sessions. 2. INTERVAL TRAINING Alternating easier movement with short periods of higher effort can produce strong improvements in cardiorespiratory fitness. For example: three minutes of brisk walking followed by one minute at a faster pace, repeated several times. Older adults with cardiovascular disease or other significant medical conditions should discuss vigorous intervals with their healthcare professional first. 3. RESISTANCE TRAINING Chair squats, wall push-ups, resistance bands, rows, step-ups, and other progressive exercises can strengthen major muscle groups without requiring heavy gym equipment. WHO recommends muscle-strengthening activity involving all major muscle groups on at least two days per week. 4. STEADY ENDURANCE EXERCISE Longer moderate sessions of walking, swimming, cycling, or hiking help develop cardiovascular endurance and provide another stimulus for mitochondrial and metaboli https://www.youtube-nocookie.com/embed/WzWGvqqgfw4 1081 2026-09-14T17:06:43.000Z 2026-10-22T18:32:08.288Z https://longevityharbor.com/de/watch/WzWGvqqgfw4 5 Science-Backed Exercises That Reverse Aging https://i.ytimg.com/vi/WzWGvqqgfw4/hqdefault.jpg 🔗 The plan to help you live longer, stronger, and healthier after 60: https://ehhacks.com/ 5 Science-Backed Exercises That Reverse Aging explores five types of movement that can help older adults improve strength, cardiovascular fitness, balance, energy, and physical function. You cannot literally turn back your chronological age. But exercise can improve many of the biological systems that decline with aging — including VO2 max, muscle strength, mitochondrial function, insulin sensitivity, balance, mobility, and cardiovascular health. In this video, Dr. Hana Sasaki explains the five movement strategies that matter most and how to combine them safely after 60. 5 Science-Backed Exercises That Reverse Aging is not about extreme workouts. It is about giving your body regular signals to stay strong, capable, and metabolically active. THE 5 EXERCISE STRATEGIES: 1. BRISK WALKING & MODERATE AEROBIC EXERCISE Walking at a pace that noticeably increases breathing trains your heart and lungs while improving endurance and everyday mobility. Start with 10 minutes if necessary and gradually work toward longer sessions. 2. INTERVAL TRAINING Alternating easier movement with short periods of higher effort can produce strong improvements in cardiorespiratory fitness. For example: three minutes of brisk walking followed by one minute at a faster pace, repeated several times. Older adults with cardiovascular disease or other significant medical conditions should discuss vigorous intervals with their healthcare professional first. 3. RESISTANCE TRAINING Chair squats, wall push-ups, resistance bands, rows, step-ups, and other progressive exercises can strengthen major muscle groups without requiring heavy gym equipment. WHO recommends muscle-strengthening activity involving all major muscle groups on at least two days per week. 4. STEADY ENDURANCE EXERCISE Longer moderate sessions of walking, swimming, cycling, or hiking help develop cardiovascular endurance and provide another stimulus for mitochondrial and metaboli https://www.youtube-nocookie.com/embed/WzWGvqqgfw4 1081 2026-09-14T17:06:43.000Z 2026-10-22T18:32:08.288Z https://longevityharbor.com/en/watch/X-Hzyzo1Jpk Creator's 2025 longevity research roundup: reprogramming, senescent cells, GLP-1s and more https://i.ytimg.com/vi/X-Hzyzo1Jpk/hqdefault.jpg The creator lists what she considers important 2025 contributions to longevity research, from cellular reprogramming and senescent cells to GLP-1 agonists, elastin fragments, a cardiac experiment, systemic-environment work and AI-designed antibodies. https://www.youtube-nocookie.com/embed/X-Hzyzo1Jpk 1382 2025-12-21T14:45:06.000Z 2026-10-23T03:14:26.341Z https://longevityharbor.com/de/watch/X-Hzyzo1Jpk Rückblick des Kanals auf die Longevity-Forschung 2025: Reprogrammierung, seneszente Zellen, GLP-1 un https://i.ytimg.com/vi/X-Hzyzo1Jpk/hqdefault.jpg Die Kanalbetreiberin listet, was sie als wichtige Beiträge zur Longevity-Forschung 2025 ansieht – von zellulärer Reprogrammierung und seneszenten Zellen über GLP-1-Agonisten, Elastin-Fragmente und ein Herz-Experiment bis zu Arbeiten zum systemischen Umfeld und KI-entworfenen Antikörpern. https://www.youtube-nocookie.com/embed/X-Hzyzo1Jpk 1382 2025-12-21T14:45:06.000Z 2026-10-23T03:14:26.341Z https://longevityharbor.com/en/watch/X1mrvhIkIEU Social Hallmarks of Aging: Evidence from the Health and Retirement Study https://i.ytimg.com/vi/X1mrvhIkIEU/hqdefault.jpg University of Southern California's Eileen Crimmins, PhD, visits the IOA to discuss her research on the social hallmarks of aging. https://www.youtube-nocookie.com/embed/X1mrvhIkIEU 224 2019-10-14T18:46:52.000Z 2026-10-22T17:43:40.109Z https://longevityharbor.com/de/watch/X1mrvhIkIEU Social Hallmarks of Aging: Evidence from the Health and Retirement Study https://i.ytimg.com/vi/X1mrvhIkIEU/hqdefault.jpg University of Southern California's Eileen Crimmins, PhD, visits the IOA to discuss her research on the social hallmarks of aging. https://www.youtube-nocookie.com/embed/X1mrvhIkIEU 224 2019-10-14T18:46:52.000Z 2026-10-22T17:43:40.109Z https://longevityharbor.com/en/watch/X2DH6GuUuj4 Video description: five exercises for aging capacities, not tested outcomes https://i.ytimg.com/vi/X2DH6GuUuj4/hqdefault.jpg The description presents five exercises said to target strength, cardiovascular fitness, balance, power and independence, and links lower-body strength and grip strength to healthy aging. It reports no study results. https://www.youtube-nocookie.com/embed/X2DH6GuUuj4 1392 2026-10-04T16:00:30.000Z 2026-10-22T21:23:42.244Z https://longevityharbor.com/de/watch/X2DH6GuUuj4 Videobeschreibung: fünf Übungen für Altersfähigkeiten, keine geprüften Ergebnisse https://i.ytimg.com/vi/X2DH6GuUuj4/hqdefault.jpg Die Beschreibung stellt fünf Übungen vor, die auf Kraft, Herz-Kreislauf-Fitness, Balance, Power und Selbstständigkeit zielen sollen, und verknüpft Kraft der unteren Körperhälfte sowie Griffkraft mit gesundem Altern. Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/X2DH6GuUuj4 1392 2026-10-04T16:00:30.000Z 2026-10-22T21:23:42.244Z https://longevityharbor.com/en/watch/X2ht9Kw7UsY Video description on geroscience after 50: clocks, zombie cells and sleep https://i.ytimg.com/vi/X2ht9Kw7UsY/hqdefault.jpg The description says Robert Evans, a senior health researcher, presents 2026 geroscience data on biological age, senescent 'zombie cells', mitochondria, autophagy, controlled stress and sleep; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/X2ht9Kw7UsY 889 2026-05-13T00:27:09.000Z 2026-10-23T01:06:37.432Z https://longevityharbor.com/de/watch/X2ht9Kw7UsY Videobeschreibung zu Geroscience ab 50: Uhren, Zombiezellen und Schlaf https://i.ytimg.com/vi/X2ht9Kw7UsY/hqdefault.jpg Laut Beschreibung stellt Robert Evans, Senior Health Researcher, Geroscience-Daten aus 2026 zu biologischem Alter, seneszenten „Zombiezellen“, Mitochondrien, Autophagie, kontrolliertem Stress und Schlaf vor; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/X2ht9Kw7UsY 889 2026-05-13T00:27:09.000Z 2026-10-23T01:06:37.432Z https://longevityharbor.com/en/watch/X3ROXhip3XM Video description: five foods and exercise for aging muscle after 60 https://i.ytimg.com/vi/X3ROXhip3XM/hqdefault.jpg The description presents five foods for aging muscle, with whole egg as the creator's number one choice, and says protein, leucine, omega-3s, casein and resistance exercise may work together to support strength, mobility, balance and independence. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/X3ROXhip3XM 1187 2026-10-04T02:25:18.000Z 2026-10-23T05:53:07.558Z https://longevityharbor.com/de/watch/X3ROXhip3XM Videobeschreibung: fünf Lebensmittel und Bewegung für alternde Muskeln nach 60 https://i.ytimg.com/vi/X3ROXhip3XM/hqdefault.jpg Die Beschreibung nennt fünf Lebensmittel für alternde Muskeln, wobei das ganze Ei die Nummer eins des Erstellers ist, und sagt, Protein, Leucin, Omega-3-Fettsäuren, Casein und Krafttraining könnten zusammen Kraft, Mobilität, Gleichgewicht und Selbstständigkeit unterstützen. Dies sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/X3ROXhip3XM 1187 2026-10-04T02:25:18.000Z 2026-10-23T05:53:07.558Z https://longevityharbor.com/en/watch/X3eU_C0iZj4 Ernährungsdoc Matthias Riedl: Longevity / 15 - 25 Jahre länger leben mit gesunder Ernährung https://i.ytimg.com/vi/X3eU_C0iZj4/hqdefault.jpg Longevity, also Langlebigkeit liegt im Trend. Der Ernährungs-Doc erklärt, was wirklich hilft Alle möchten möglichst lang leben, aber niemand möchte sich dabei alt fühlen. Was es mit dem neuen Begriff „Longevity“ auf sich hat, darum geht es in den neuen Podcast-Folge Der Ernährungs-Doc hat dem Thema ein neues Buch gewidmet, das gerade erschienen ist. Die Ungleichheit in der Gesellschaft werde immer großer, sagt Matthias Riedl, weil sich immer mehr Leute schlecht ernährten. Vor allem immer mehr Jugendliche litten unter Zivilisationskrankheiten. „Deshalb tritt die Lebenserwartung auf der Stelle und vielleicht wird sie sogar rückläufig werden.“ Auf der anderen Seite seien die Menschen, die das Geld und das Wissen hätten, sich gesund zu ernähren. In dieser Folge gibt der Ernährungs-Mediziner folgende Tipps: Maßvoll Essen, Bauchfett reduzieren, Darmflora pflegen und Stress abbauen. Er erklärt auch, wie wichtig ein Sinn im Leben ist sowie Gemeinschaft und Sport, „damit kann man sich verjüngen“. Wer seinem Körper etwas Gutes tun möchte, sollte dieses Rezept ausprobieren: Wirsingpfanne mit Maronen aus: Matthias Riedl, Die Longevity-Food-Formel, Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben. Gräfe und Unzer, 2025. Weitere Folgen unter https://www.abendblatt.de/podcast/dr-matthias-riedl-so-geht-gesunde-ernaehrung und auf YouTube unter https://www.youtube.com/playlist?list=PL2Ly-MZR_tF5fDOUl6Sb7Gx9vddTRqbLL. Das aktuelle Rezept findet Ihr mit dem Stichwort „Riedl-Podcast“ auf https://www.abendblatt.de/ im Text zu dieser Folge. Folgt uns auch gern auf Instagram https://bit.ly/44bbw1f. Auch dort laden wir in wenigen Tagen das Rezept hoch. https://www.youtube-nocookie.com/embed/X3eU_C0iZj4 2662 2025-03-15T18:00:22.000Z 2026-10-22T18:43:10.875Z https://longevityharbor.com/de/watch/X3eU_C0iZj4 Ernährungsdoc Matthias Riedl: Longevity / 15 - 25 Jahre länger leben mit gesunder Ernährung https://i.ytimg.com/vi/X3eU_C0iZj4/hqdefault.jpg Longevity, also Langlebigkeit liegt im Trend. Der Ernährungs-Doc erklärt, was wirklich hilft Alle möchten möglichst lang leben, aber niemand möchte sich dabei alt fühlen. Was es mit dem neuen Begriff „Longevity“ auf sich hat, darum geht es in den neuen Podcast-Folge Der Ernährungs-Doc hat dem Thema ein neues Buch gewidmet, das gerade erschienen ist. Die Ungleichheit in der Gesellschaft werde immer großer, sagt Matthias Riedl, weil sich immer mehr Leute schlecht ernährten. Vor allem immer mehr Jugendliche litten unter Zivilisationskrankheiten. „Deshalb tritt die Lebenserwartung auf der Stelle und vielleicht wird sie sogar rückläufig werden.“ Auf der anderen Seite seien die Menschen, die das Geld und das Wissen hätten, sich gesund zu ernähren. In dieser Folge gibt der Ernährungs-Mediziner folgende Tipps: Maßvoll Essen, Bauchfett reduzieren, Darmflora pflegen und Stress abbauen. Er erklärt auch, wie wichtig ein Sinn im Leben ist sowie Gemeinschaft und Sport, „damit kann man sich verjüngen“. Wer seinem Körper etwas Gutes tun möchte, sollte dieses Rezept ausprobieren: Wirsingpfanne mit Maronen aus: Matthias Riedl, Die Longevity-Food-Formel, Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben. Gräfe und Unzer, 2025. Weitere Folgen unter https://www.abendblatt.de/podcast/dr-matthias-riedl-so-geht-gesunde-ernaehrung und auf YouTube unter https://www.youtube.com/playlist?list=PL2Ly-MZR_tF5fDOUl6Sb7Gx9vddTRqbLL. Das aktuelle Rezept findet Ihr mit dem Stichwort „Riedl-Podcast“ auf https://www.abendblatt.de/ im Text zu dieser Folge. Folgt uns auch gern auf Instagram https://bit.ly/44bbw1f. Auch dort laden wir in wenigen Tagen das Rezept hoch. https://www.youtube-nocookie.com/embed/X3eU_C0iZj4 2662 2025-03-15T18:00:22.000Z 2026-10-22T18:43:10.875Z https://longevityharbor.com/en/watch/X4EQJrSu9iQ Fasting and longevity: Prof. Michalsen discusses healthy ageing https://i.ytimg.com/vi/X4EQJrSu9iQ/hqdefault.jpg In this video description, Prof. Dr. Michalsen is announced to discuss how fasting may help people stay healthy for as long as possible; the description links three PubMed references but reports no results. https://www.youtube-nocookie.com/embed/X4EQJrSu9iQ 2018 2025-11-27T03:53:57.000Z 2026-10-23T03:27:44.460Z https://longevityharbor.com/de/watch/X4EQJrSu9iQ Fasten und Longevity: Prof. Michalsen im Gespräch über gesundes Altern https://i.ytimg.com/vi/X4EQJrSu9iQ/hqdefault.jpg In dieser Videobeschreibung wird angekündigt, dass Prof. Dr. Michalsen bespricht, wie Fasten dazu beitragen kann, möglichst lange gesund zu leben; die Beschreibung verlinkt drei PubMed-Quellen, nennt aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/X4EQJrSu9iQ 2018 2025-11-27T03:53:57.000Z 2026-10-23T03:27:44.460Z https://longevityharbor.com/en/watch/X5KpIoy4wL8 Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and Insomnia https://i.ytimg.com/vi/X5KpIoy4wL8/hqdefault.jpg There are two major processes that govern the sleep-wake cycle. 1.Circadian process: The circadian process is linked to an internal clock located in the suprachiasmatic nuclei and synchronised to the time of day by external clues, mainly the light-dark cycle. Melatonin and adenosine regulate the sleep-wake cycle. All cells in the body contain this core-clock. Melatonin is a hormone produced by the pineal gland, and its secretion is suppressed by light. Its secretion starts at twilight and peaks during the middle of the night. This is associated with the circadian rhythm. 2. The homeostatic process: The need for sleep is a function of the time since the last adequate sleep. There are two systems of sleep-inducing and wake-inducing brain pathways that constitute a flip-flop switch that is responsible for the transition between sleep and wakefulness. Full article: https://psychscenehub.com/psychinsights/insomnia-assessment-management/ https://www.youtube-nocookie.com/embed/X5KpIoy4wL8 780 2020-08-14T06:56:50.000Z 2026-10-23T03:57:02.137Z https://longevityharbor.com/de/watch/X5KpIoy4wL8 Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and Insomnia https://i.ytimg.com/vi/X5KpIoy4wL8/hqdefault.jpg There are two major processes that govern the sleep-wake cycle. 1.Circadian process: The circadian process is linked to an internal clock located in the suprachiasmatic nuclei and synchronised to the time of day by external clues, mainly the light-dark cycle. Melatonin and adenosine regulate the sleep-wake cycle. All cells in the body contain this core-clock. Melatonin is a hormone produced by the pineal gland, and its secretion is suppressed by light. Its secretion starts at twilight and peaks during the middle of the night. This is associated with the circadian rhythm. 2. The homeostatic process: The need for sleep is a function of the time since the last adequate sleep. There are two systems of sleep-inducing and wake-inducing brain pathways that constitute a flip-flop switch that is responsible for the transition between sleep and wakefulness. Full article: https://psychscenehub.com/psychinsights/insomnia-assessment-management/ https://www.youtube-nocookie.com/embed/X5KpIoy4wL8 780 2020-08-14T06:56:50.000Z 2026-10-23T03:57:02.137Z https://longevityharbor.com/en/watch/X6A4pcfciKc Unlocking the Power of Senolytics: Anti-Aging Breakthroughs Explained | Episode 1 https://i.ytimg.com/vi/X6A4pcfciKc/hqdefault.jpg ❤️ Support our work: https://buymeacoffee.com/nbulai Welcome to Episode 1 of our Deep Dive series! 🌟 In this video, we explore the fascinating world of senolytics and their role in anti-aging research. Learn how these "zombie cell slayers" could transform our understanding of aging and health. 🔗 💡 Sources and references: https://scicorn.nbulai.com or http://nbulai.com/podcast. 📅 Stay tuned for future episodes as we explore cutting-edge science and innovation. Chapters/Timestamps 0:00 Introduction to Senolytics 3:15 What are Zombie Cells? 7:30 How Senolytics Work 12:00 Promising Compounds: Fisetin, D+Q, and FOXO4-DRI 18:45 Challenges in Senolytic Research 25:00 Future Possibilities and Closing Thoughts 🔬 Topics Covered: What are senolytics? The science of cellular senescence Promising treatments like Fisetin, Dasatinib, and FOXO4-DRI Challenges and breakthroughs in senolytic research The future of anti-aging therapies 🧠 #AntiAging #Longevity #HealthyAging #Healthspan #AgingResearch #AgeReversal #Senescence #Senolytics #CellularSenescence #Rejuvenation #ScientificBreakthroughs #FutureMedicine #SciencePodcast #MedicalResearch #Biotechnology #life #podcast #sciencepodcast #scientificpodcast #scicorn #sciconpodcast #nbulai #nbulaipodcast #Fisetin #Dasatinib #AntiAgingDrugs #LongevityScience #ZombieCells #LifespanExtension #dontdie #healthylife #biology #medicaldrugs #medicine #aging #aginggracefully #Science #Technology #Innovation #Research #FutureOfMedicine #HealthInnovation #CuttingEdgeScience #Breakthroughs https://www.youtube-nocookie.com/embed/X6A4pcfciKc 1851 2024-12-27T17:09:04.000Z 2026-10-22T19:21:23.033Z https://longevityharbor.com/de/watch/X6A4pcfciKc Unlocking the Power of Senolytics: Anti-Aging Breakthroughs Explained | Episode 1 https://i.ytimg.com/vi/X6A4pcfciKc/hqdefault.jpg ❤️ Support our work: https://buymeacoffee.com/nbulai Welcome to Episode 1 of our Deep Dive series! 🌟 In this video, we explore the fascinating world of senolytics and their role in anti-aging research. Learn how these "zombie cell slayers" could transform our understanding of aging and health. 🔗 💡 Sources and references: https://scicorn.nbulai.com or http://nbulai.com/podcast. 📅 Stay tuned for future episodes as we explore cutting-edge science and innovation. Chapters/Timestamps 0:00 Introduction to Senolytics 3:15 What are Zombie Cells? 7:30 How Senolytics Work 12:00 Promising Compounds: Fisetin, D+Q, and FOXO4-DRI 18:45 Challenges in Senolytic Research 25:00 Future Possibilities and Closing Thoughts 🔬 Topics Covered: What are senolytics? The science of cellular senescence Promising treatments like Fisetin, Dasatinib, and FOXO4-DRI Challenges and breakthroughs in senolytic research The future of anti-aging therapies 🧠 #AntiAging #Longevity #HealthyAging #Healthspan #AgingResearch #AgeReversal #Senescence #Senolytics #CellularSenescence #Rejuvenation #ScientificBreakthroughs #FutureMedicine #SciencePodcast #MedicalResearch #Biotechnology #life #podcast #sciencepodcast #scientificpodcast #scicorn #sciconpodcast #nbulai #nbulaipodcast #Fisetin #Dasatinib #AntiAgingDrugs #LongevityScience #ZombieCells #LifespanExtension #dontdie #healthylife #biology #medicaldrugs #medicine #aging #aginggracefully #Science #Technology #Innovation #Research #FutureOfMedicine #HealthInnovation #CuttingEdgeScience #Breakthroughs https://www.youtube-nocookie.com/embed/X6A4pcfciKc 1851 2024-12-27T17:09:04.000Z 2026-10-22T19:21:23.033Z https://longevityharbor.com/en/watch/X70xRTNngx8 Why You're Aging Faster: The Hidden Link Between Habits and Biology https://i.ytimg.com/vi/X70xRTNngx8/hqdefault.jpg This Exact Amount of Sleep Slows Your Biological Age (New Research) Your biological age matters more than your chronological age. Learn how your sleep duration influences how fast you age. Your chronological age is just a number, but your biological age is what actually determines your health trajectory. A massive new study reveals that specific habits, particularly your sleep quality, have a profound impact on these internal aging clocks. The relationship between rest and aging is shaped like a U, meaning both too little and too much sleep can work against your longevity goals. This research highlights how factors like mild obstructive sleep apnea and consistent sleep patterns are critical for healthy aging. I break down the science behind these measurements and offer five practical steps you can start tonight to protect your health. If you consistently feel unrefreshed despite adequate sleep, these insights will help you understand what to discuss with your doctor. Subscribe for weekly health breakdowns, and comment below if you have noticed changes in your energy levels after adjusting your sleep routine. **Research Sources** 🧬 Nature (2026) — Multi-Omics Sleep Chart: 23 Biological Aging Clocks Across 9 Systems 🧪 Baltimore Longitudinal Study of Aging — Sleep Duration and Epigenetic Age Acceleration 😴 Health and Retirement Study — Insomnia, Short Sleep, and GrimAge Acceleration 🧠 Sleep Medicine Research — Glymphatic Clearance and Deep Sleep 🫀 Circadian Rhythm Research — Sleep Timing Consistency and Biological Aging 0:00 The Hidden Clock Determining Your True Age 1:55 Decoding Biological Age vs Chronological Age 4:14 The U-Shaped Truth About Sleep Duration 6:03 The Hidden Dangers of Sleep Extremes 11:12 Practical Steps for Better Biological Aging Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Biological age measurements are research tools, not standardized clinical diagnostics. If you consistently feel unrefreshed despite adequate slee https://www.youtube-nocookie.com/embed/X70xRTNngx8 1046 2026-09-09T19:42:05.000Z 2026-10-23T08:06:29.425Z https://longevityharbor.com/de/watch/X70xRTNngx8 Why You're Aging Faster: The Hidden Link Between Habits and Biology https://i.ytimg.com/vi/X70xRTNngx8/hqdefault.jpg This Exact Amount of Sleep Slows Your Biological Age (New Research) Your biological age matters more than your chronological age. Learn how your sleep duration influences how fast you age. Your chronological age is just a number, but your biological age is what actually determines your health trajectory. A massive new study reveals that specific habits, particularly your sleep quality, have a profound impact on these internal aging clocks. The relationship between rest and aging is shaped like a U, meaning both too little and too much sleep can work against your longevity goals. This research highlights how factors like mild obstructive sleep apnea and consistent sleep patterns are critical for healthy aging. I break down the science behind these measurements and offer five practical steps you can start tonight to protect your health. If you consistently feel unrefreshed despite adequate sleep, these insights will help you understand what to discuss with your doctor. Subscribe for weekly health breakdowns, and comment below if you have noticed changes in your energy levels after adjusting your sleep routine. **Research Sources** 🧬 Nature (2026) — Multi-Omics Sleep Chart: 23 Biological Aging Clocks Across 9 Systems 🧪 Baltimore Longitudinal Study of Aging — Sleep Duration and Epigenetic Age Acceleration 😴 Health and Retirement Study — Insomnia, Short Sleep, and GrimAge Acceleration 🧠 Sleep Medicine Research — Glymphatic Clearance and Deep Sleep 🫀 Circadian Rhythm Research — Sleep Timing Consistency and Biological Aging 0:00 The Hidden Clock Determining Your True Age 1:55 Decoding Biological Age vs Chronological Age 4:14 The U-Shaped Truth About Sleep Duration 6:03 The Hidden Dangers of Sleep Extremes 11:12 Practical Steps for Better Biological Aging Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Biological age measurements are research tools, not standardized clinical diagnostics. If you consistently feel unrefreshed despite adequate slee https://www.youtube-nocookie.com/embed/X70xRTNngx8 1046 2026-09-09T19:42:05.000Z 2026-10-23T08:06:29.425Z https://longevityharbor.com/en/watch/X8J3gsZAihM Embrace nad+ for natural rejuvenation! #nad #nmn #supplements #biohacking https://i.ytimg.com/vi/X8J3gsZAihM/hqdefault.jpg Ditch botox, embrace nad! #nad #nmn #supplements #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/X8J3gsZAihM 111 2025-03-25T00:22:34.000Z 2026-10-23T07:45:34.679Z https://longevityharbor.com/de/watch/X8J3gsZAihM Embrace nad+ for natural rejuvenation! #nad #nmn #supplements #biohacking https://i.ytimg.com/vi/X8J3gsZAihM/hqdefault.jpg Ditch botox, embrace nad! #nad #nmn #supplements #biohacking #antiaging #fok https://www.youtube-nocookie.com/embed/X8J3gsZAihM 111 2025-03-25T00:22:34.000Z 2026-10-23T07:45:34.679Z https://longevityharbor.com/en/watch/X9jZo81rDG8 Video description: protein use by muscles after 60 and anabolic resistance https://i.ytimg.com/vi/X9jZo81rDG8/hqdefault.jpg The description says that after age 60 muscles may respond less to protein and exercise, a process it calls anabolic resistance, and that it covers protein digestion, amino acids, muscle protein synthesis, leucine, protein per meal, resistance training and protein-rich foods. It states that individual needs vary and gives no study results. https://www.youtube-nocookie.com/embed/X9jZo81rDG8 1577 2026-10-23T03:00:10.000Z 2026-10-23T07:17:15.243Z https://longevityharbor.com/de/watch/X9jZo81rDG8 Videobeschreibung: Proteinverwertung der Muskeln nach 60 und anabole Resistenz https://i.ytimg.com/vi/X9jZo81rDG8/hqdefault.jpg Die Beschreibung sagt, dass Muskeln nach 60 möglicherweise weniger auf Protein und Bewegung reagieren, ein als anabole Resistenz bezeichneter Prozess, und dass sie Proteindigestion, Aminosäuren, Muskelproteinsynthese, Leucin, Protein pro Mahlzeit, Krafttraining und proteinreiche Lebensmittel behandelt. Sie betont, dass der individuelle Bedarf variiert, und nennt keine Studienergebnisse. https://www.youtube-nocookie.com/embed/X9jZo81rDG8 1577 2026-10-23T03:00:10.000Z 2026-10-23T07:17:15.243Z https://longevityharbor.com/en/watch/XAHRJnmoulc Pharma panel: How do we advance longevity in pharma in a credible way? https://i.ytimg.com/vi/XAHRJnmoulc/hqdefault.jpg Pharma panel: How do we advance longevity in pharma in a credible way? with Clive Cookson, Alex Zhavoronkov, Berthil Clasen, Priya Singhal and Xing Li Wang - ARDD2025 https://www.youtube-nocookie.com/embed/XAHRJnmoulc 3794 2026-02-06T12:41:55.000Z 2026-10-23T07:45:22.318Z https://longevityharbor.com/de/watch/XAHRJnmoulc Pharma panel: How do we advance longevity in pharma in a credible way? https://i.ytimg.com/vi/XAHRJnmoulc/hqdefault.jpg Pharma panel: How do we advance longevity in pharma in a credible way? with Clive Cookson, Alex Zhavoronkov, Berthil Clasen, Priya Singhal and Xing Li Wang - ARDD2025 https://www.youtube-nocookie.com/embed/XAHRJnmoulc 3794 2026-02-06T12:41:55.000Z 2026-10-23T07:45:22.318Z https://longevityharbor.com/en/watch/XB6B_XjQMa8 Video description compares NR and NMN NAD⁺ evidence and mixed trial results https://i.ytimg.com/vi/XB6B_XjQMa8/hqdefault.jpg The description cites a small crossover trial in which NR raised blood NAD more than NMN, a larger trial finding comparable NAD doubling, and meta-analyses and trials reporting little or no benefit on muscle, metabolic or long-COVID outcomes. https://www.youtube-nocookie.com/embed/XB6B_XjQMa8 639 2026-04-03T11:46:01.000Z 2026-10-23T01:45:33.691Z https://longevityharbor.com/de/watch/XB6B_XjQMa8 Videobeschreibung vergleicht NR- und NMN-NAD⁺-Belege und gemischte Studienergebnisse https://i.ytimg.com/vi/XB6B_XjQMa8/hqdefault.jpg Die Beschreibung nennt eine kleine Crossover-Studie, in der NR den Blut-NAD-Wert stärker erhöhte als NMN, eine größere Studie mit vergleichbarer NAD-Verdopplung sowie Metaanalysen und Studien mit kaum oder keinem Nutzen für Muskel-, Stoffwechsel- oder Long-COVID-Ergebnisse. https://www.youtube-nocookie.com/embed/XB6B_XjQMa8 639 2026-04-03T11:46:01.000Z 2026-10-23T01:45:33.691Z https://longevityharbor.com/en/watch/XBrIPr9htyI Unlocking the Secrets of the Epigenetic Clock https://i.ytimg.com/vi/XBrIPr9htyI/hqdefault.jpg Unlocking the Secrets of the Epigenetic Clock https://www.youtube-nocookie.com/embed/XBrIPr9htyI 137 2025-05-16T10:57:31.000Z 2026-10-22T19:21:27.682Z https://longevityharbor.com/de/watch/XBrIPr9htyI Unlocking the Secrets of the Epigenetic Clock https://i.ytimg.com/vi/XBrIPr9htyI/hqdefault.jpg Unlocking the Secrets of the Epigenetic Clock https://www.youtube-nocookie.com/embed/XBrIPr9htyI 137 2025-05-16T10:57:31.000Z 2026-10-22T19:21:27.682Z https://longevityharbor.com/en/watch/XDRgt59S4G4 Johanna Gorol | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/XDRgt59S4G4/hqdefault.jpg *Enhancing Immune Cell Health Through Urolithin A-Induced Mitophagy* *Can a compound produced from food help our cells clear out damaged mitochondria?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Johanna Gorol* explores how *urolithin A* and mitophagy could influence mitochondrial and immune cell health. Mitochondria are essential to cellular energy and function, but damaged mitochondria can accumulate with age. Mitophagy is the cellular process responsible for identifying and removing these dysfunctional mitochondria — an important component of cellular quality control. Gorol examines how urolithin A, a metabolite associated with compounds found in certain foods and produced through the gut microbiome, can stimulate mitophagy and how this mechanism could potentially support immune cell function and resilience. Johanna Gorol is a researcher at the *Frankfurt Cancer Institute*, where her work investigates cellular and molecular mechanisms relevant to immune function, metabolism, and health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/johanna-m.-gorol #MilanLongevitySummit #Longevity #OneHealth #JohannaGorol #UrolithinA #Mitophagy #Mitochondria #ImmuneHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/XDRgt59S4G4 901 2026-08-09T21:54:41.000Z 2026-10-23T06:22:33.235Z https://longevityharbor.com/de/watch/XDRgt59S4G4 Johanna Gorol | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/XDRgt59S4G4/hqdefault.jpg *Enhancing Immune Cell Health Through Urolithin A-Induced Mitophagy* *Can a compound produced from food help our cells clear out damaged mitochondria?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Johanna Gorol* explores how *urolithin A* and mitophagy could influence mitochondrial and immune cell health. Mitochondria are essential to cellular energy and function, but damaged mitochondria can accumulate with age. Mitophagy is the cellular process responsible for identifying and removing these dysfunctional mitochondria — an important component of cellular quality control. Gorol examines how urolithin A, a metabolite associated with compounds found in certain foods and produced through the gut microbiome, can stimulate mitophagy and how this mechanism could potentially support immune cell function and resilience. Johanna Gorol is a researcher at the *Frankfurt Cancer Institute*, where her work investigates cellular and molecular mechanisms relevant to immune function, metabolism, and health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/johanna-m.-gorol #MilanLongevitySummit #Longevity #OneHealth #JohannaGorol #UrolithinA #Mitophagy #Mitochondria #ImmuneHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/XDRgt59S4G4 901 2026-08-09T21:54:41.000Z 2026-10-23T06:22:33.235Z https://longevityharbor.com/en/watch/XEm9jh04VNo Building Strength for the Second Half of Life https://i.ytimg.com/vi/XEm9jh04VNo/hqdefault.jpg The prestige in fitness runs toward the elite. The math runs the other way. Peter Park has trained Lance Armstrong, Justin Verlander, and numerous pro athletes. A pro, he says, arrives already near the ceiling, so a great year of coaching moves them a few percent. A 60-year-old who hasn't trained since the nineties is nowhere near it, and that same year decides how the rest of his life goes. Dr. Kevin White sits down with Peter to talk about why the work is smaller than people expect, why he won't train anyone at their house, the 12-year-olds asking him about peptides, and the snail tattoo he got at 61. "I get a pro athlete, I can change like ten percent. I get someone older, I can change their whole life." - Peter Park Learn more about Peter Park at Platinum Fitness Summerland, platinumfitnesssummerland.com. He co-authored the movement work Foundation Training with Dr. Eric Goodman. Follow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/XEm9jh04VNo 3231 2026-08-27T17:00:38.000Z 2026-10-23T04:27:52.399Z https://longevityharbor.com/de/watch/XEm9jh04VNo Building Strength for the Second Half of Life https://i.ytimg.com/vi/XEm9jh04VNo/hqdefault.jpg The prestige in fitness runs toward the elite. The math runs the other way. Peter Park has trained Lance Armstrong, Justin Verlander, and numerous pro athletes. A pro, he says, arrives already near the ceiling, so a great year of coaching moves them a few percent. A 60-year-old who hasn't trained since the nineties is nowhere near it, and that same year decides how the rest of his life goes. Dr. Kevin White sits down with Peter to talk about why the work is smaller than people expect, why he won't train anyone at their house, the 12-year-olds asking him about peptides, and the snail tattoo he got at 61. "I get a pro athlete, I can change like ten percent. I get someone older, I can change their whole life." - Peter Park Learn more about Peter Park at Platinum Fitness Summerland, platinumfitnesssummerland.com. He co-authored the movement work Foundation Training with Dr. Eric Goodman. Follow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD 🎧 From The Daily Apple Podcast with Dr. Kevin White 🎙️ Listen to the full episode on Spotify, Apple, or YouTube https://www.youtube-nocookie.com/embed/XEm9jh04VNo 3231 2026-08-27T17:00:38.000Z 2026-10-23T04:27:52.399Z https://longevityharbor.com/en/watch/XF-Wavn0YhU Fasten & Eisbaden: Mit Biohacking das Altern stoppen? | Terra Xplore mit Biologin Jasmina Neudecker https://i.ytimg.com/vi/XF-Wavn0YhU/hqdefault.jpg Einmal pro Woche ins Eis-Fass und schon friert auch die biologische Uhr ein und hält den Alterungsprozess auf?! 👵🚫 Diese Creme, dieses Superfood, diese Morgenroutine und zack - schon bist du 5 Jahre jünger! Oft klingen sie einfach, die zahlreichen Tipps und Tricks rund um das Thema "Altern stoppen, jung bleiben". Die Menge an wissenschaftlich ungeprüften Aussagen auf Social Media deutet auf ein tiefes Bedürfnis hin, mit nur etwas mehr Selbstoptimierung jung, fit und gesund zu bleiben. Jasmina Neudecker schaut sich das Thema mal durch die wissenschaftliche Brille an: Wo steht die Forschung? Was ist Altern überhaupt? Und was können wir tun, um das Altern zu verlangsamen? Dafür trifft sich Jasmina mit Altersforschenden, die die komplexen Prozesse des Alterns entschlüsseln wollen. Und sie trifft eine Frau, die versucht, die Hinweise aus der Wissenschaft in ihren Alltag einzubauen: Biohackerin Beate Proske. Welcher Routine folgt sie und wie sieht Biohacking für sie in der Praxis aus? Von Beate Proske bekommt Jasmina Biohacking Tipps und steigt mit ihr in 4 Grad kaltes Wasser. Ist Eisbaden wirklich gesund, welche Vorteile bringt es und kann es unsere biologische Uhr zurückdrehen? Und welche Rolle spielt die Ernährung? Fasten nicht nur zum Abnehmen, sondern um sich zu verjüngen? Was passiert beim Fasten im Körper? Jasmina besucht zu dieser Frage Dr. Roberto Ripa und seine Killifische. Die Forschung zeigt spannende Erkenntnisse, wie Fasten vielleicht dabei helfen kann, das Altern zu verlangsamen. 🧊 Dieser Film ist Teil der Terra Xplore-Staffel „Über_Leben“ mit Biologin Jasmina Neudecker: https://www.zdf.de/dokumentation/terra-xplore/xplore-ueber-leben-102.html?at_medium=Social%20Media&at_campaign=YouTube&at_specific=TerraX&at_content=Xplore ******* KAPITEL: 00:00 Intro 00:59 Was ist Biohacking und warum macht man das? 03:18 Was passiert beim Altern in unseren Zellen? 06:35 Wie kann man das genetische Alter messen? 07:06 Wie kann uns Biohacking helfen, das Altern zu verlangsamen? 07:32 Wie fühlt sich Eisbaden https://www.youtube-nocookie.com/embed/XF-Wavn0YhU 1630 2023-11-16T13:00:25.000Z 2026-10-22T18:54:06.982Z https://longevityharbor.com/de/watch/XF-Wavn0YhU Fasten & Eisbaden: Mit Biohacking das Altern stoppen? | Terra Xplore mit Biologin Jasmina Neudecker https://i.ytimg.com/vi/XF-Wavn0YhU/hqdefault.jpg Einmal pro Woche ins Eis-Fass und schon friert auch die biologische Uhr ein und hält den Alterungsprozess auf?! 👵🚫 Diese Creme, dieses Superfood, diese Morgenroutine und zack - schon bist du 5 Jahre jünger! Oft klingen sie einfach, die zahlreichen Tipps und Tricks rund um das Thema "Altern stoppen, jung bleiben". Die Menge an wissenschaftlich ungeprüften Aussagen auf Social Media deutet auf ein tiefes Bedürfnis hin, mit nur etwas mehr Selbstoptimierung jung, fit und gesund zu bleiben. Jasmina Neudecker schaut sich das Thema mal durch die wissenschaftliche Brille an: Wo steht die Forschung? Was ist Altern überhaupt? Und was können wir tun, um das Altern zu verlangsamen? Dafür trifft sich Jasmina mit Altersforschenden, die die komplexen Prozesse des Alterns entschlüsseln wollen. Und sie trifft eine Frau, die versucht, die Hinweise aus der Wissenschaft in ihren Alltag einzubauen: Biohackerin Beate Proske. Welcher Routine folgt sie und wie sieht Biohacking für sie in der Praxis aus? Von Beate Proske bekommt Jasmina Biohacking Tipps und steigt mit ihr in 4 Grad kaltes Wasser. Ist Eisbaden wirklich gesund, welche Vorteile bringt es und kann es unsere biologische Uhr zurückdrehen? Und welche Rolle spielt die Ernährung? Fasten nicht nur zum Abnehmen, sondern um sich zu verjüngen? Was passiert beim Fasten im Körper? Jasmina besucht zu dieser Frage Dr. Roberto Ripa und seine Killifische. Die Forschung zeigt spannende Erkenntnisse, wie Fasten vielleicht dabei helfen kann, das Altern zu verlangsamen. 🧊 Dieser Film ist Teil der Terra Xplore-Staffel „Über_Leben“ mit Biologin Jasmina Neudecker: https://www.zdf.de/dokumentation/terra-xplore/xplore-ueber-leben-102.html?at_medium=Social%20Media&at_campaign=YouTube&at_specific=TerraX&at_content=Xplore ******* KAPITEL: 00:00 Intro 00:59 Was ist Biohacking und warum macht man das? 03:18 Was passiert beim Altern in unseren Zellen? 06:35 Wie kann man das genetische Alter messen? 07:06 Wie kann uns Biohacking helfen, das Altern zu verlangsamen? 07:32 Wie fühlt sich Eisbaden https://www.youtube-nocookie.com/embed/XF-Wavn0YhU 1630 2023-11-16T13:00:25.000Z 2026-10-22T18:54:06.982Z https://longevityharbor.com/en/watch/XFH1sspNkug Epigenetic clocks in HIV: statin-stabilized aging rate and semaglutide response prediction https://i.ytimg.com/vi/XFH1sspNkug/hqdefault.jpg In the described presentation, two clinical studies in people living with HIV used DNA methylation clocks: pitavastatin stabilized the rate of biological aging over 24 months versus placebo, and baseline epigenetic age predicted semaglutide response. https://www.youtube-nocookie.com/embed/XFH1sspNkug 2014 2026-01-24T23:09:57.000Z 2026-10-23T02:46:32.500Z https://longevityharbor.com/de/watch/XFH1sspNkug Epigenetische Uhren bei HIV: Statin-stabilisierte Alterungsrate und Vorhersage des Semaglutid-Anspre https://i.ytimg.com/vi/XFH1sspNkug/hqdefault.jpg In der beschriebenen Präsentation nutzten zwei klinische Studien bei Menschen mit HIV DNA-Methylierungs-Uhren: Pitavastatin stabilisierte die Rate der biologischen Alterung über 24 Monate gegenüber Placebo, und das epigenetische Alter zu Studienbeginn sagte das Semaglutid-Ansprechen voraus. https://www.youtube-nocookie.com/embed/XFH1sspNkug 2014 2026-01-24T23:09:57.000Z 2026-10-23T02:46:32.500Z https://longevityharbor.com/en/watch/XI3gu_szha0 How to Stimulate Lymph Flow for Longevity https://i.ytimg.com/vi/XI3gu_szha0/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the secrets to a vibrant and healthy existence. In today's video, we are diving deep into a vital yet often overlooked aspect of your health, which is how to stimulate lymph flow longevity. Unlike your heart, your lymphatic system does not have a pump. It relies entirely on your movement, breathing, and daily habits to clear out toxins and maintain vitality. If you want to unlock the true potential of **lymph flow longevity**, you need to know the most effective techniques to keep your system moving smoothly every single day. Throughout this guide, we will share simple, actionable steps that you can easily incorporate into your morning routine. Improving your **lymph flow longevity** helps reduce inflammation, boosts your immune system, and enhances your overall energy levels so you can feel your absolute best at any age. Embracing these daily practices is a powerful way to support **lymph flow longevity** and protect your body from sluggishness and fatigue. Remember, taking charge of your health today paves the way for a thriving tomorrow. We are so grateful you are part of our community here at Peak Intimacy & Life. If you enjoyed this video and want to discover more science-backed wellness secrets, please support our channel by clicking the subscribe button and turning on the notification bell so you never miss an update. Let us know in the comments below which of these techniques you will try first to improve your **lymph flow longevity**. Thank you for watching, and stay healthy! #lymphflowlongevity #lymphaticsystem #healthylifestyle https://www.youtube-nocookie.com/embed/XI3gu_szha0 609 2026-10-20T15:00:38.000Z 2026-10-23T04:40:05.080Z https://longevityharbor.com/de/watch/XI3gu_szha0 How to Stimulate Lymph Flow for Longevity https://i.ytimg.com/vi/XI3gu_szha0/hqdefault.jpg Welcome back to Peak Intimacy & Life where we explore the secrets to a vibrant and healthy existence. In today's video, we are diving deep into a vital yet often overlooked aspect of your health, which is how to stimulate lymph flow longevity. Unlike your heart, your lymphatic system does not have a pump. It relies entirely on your movement, breathing, and daily habits to clear out toxins and maintain vitality. If you want to unlock the true potential of **lymph flow longevity**, you need to know the most effective techniques to keep your system moving smoothly every single day. Throughout this guide, we will share simple, actionable steps that you can easily incorporate into your morning routine. Improving your **lymph flow longevity** helps reduce inflammation, boosts your immune system, and enhances your overall energy levels so you can feel your absolute best at any age. Embracing these daily practices is a powerful way to support **lymph flow longevity** and protect your body from sluggishness and fatigue. Remember, taking charge of your health today paves the way for a thriving tomorrow. We are so grateful you are part of our community here at Peak Intimacy & Life. If you enjoyed this video and want to discover more science-backed wellness secrets, please support our channel by clicking the subscribe button and turning on the notification bell so you never miss an update. Let us know in the comments below which of these techniques you will try first to improve your **lymph flow longevity**. Thank you for watching, and stay healthy! #lymphflowlongevity #lymphaticsystem #healthylifestyle https://www.youtube-nocookie.com/embed/XI3gu_szha0 609 2026-10-20T15:00:38.000Z 2026-10-23T04:40:05.080Z https://longevityharbor.com/en/watch/XJ9ySo6YffQ After Reading Hundreds of Studies, I Finally Understood Why You're Not Making Progress in the Gym https://i.ytimg.com/vi/XJ9ySo6YffQ/hqdefault.jpg After reading hundreds of studies on resistance training, hypertrophy, and human performance, I finally understood why most people do not make progress in the gym. And the answer was not what I expected. It is not that people are lazy. The people who stay stuck year after year are often some of the most consistent people in the gym. They show up. They put in the time. They sweat. And they look almost exactly the same as they did two years ago. The problem is not effort. The problem is that almost everything popular fitness culture teaches about how to train is either incomplete, oversimplified, or directly contradicted by the research. In this video I walk you through exactly what I found. Eight specific, evidence-based reasons why most people are not progressing — and the precise mechanisms behind each one. The first reason is progressive overload misunderstanding. Most people think progressive overload means adding weight. It does not. It means systematically increasing the training stimulus beyond what you are currently adapted to — through weight, volume, frequency, range of motion, or technique. If what you are doing today looks exactly like what you were doing six months ago, your body has no reason to adapt further. The research on the dose-response relationship between weekly volume and hypertrophy shows a clear linear relationship up to approximately 20 sets per muscle group per week. If you have plateaued, adding volume is often the most direct solution. The second reason is proximity to failure mismanagement — and this is probably the single most important technical factor most people get wrong. The research by Schoenfeld, Helms, and Israetel has converged on a clear finding: the hypertrophic stimulus from a set comes primarily from the last few repetitions before failure, when high-threshold motor units are finally recruited. Sets stopped 10 or more repetitions before failure produce a negligible hypertrophic stimulus regardless of how heavy the weight is. Research by Krieger and colleagues found that https://www.youtube-nocookie.com/embed/XJ9ySo6YffQ 4004 2026-07-18T22:00:25.000Z 2026-10-23T07:33:04.326Z https://longevityharbor.com/de/watch/XJ9ySo6YffQ After Reading Hundreds of Studies, I Finally Understood Why You're Not Making Progress in the Gym https://i.ytimg.com/vi/XJ9ySo6YffQ/hqdefault.jpg After reading hundreds of studies on resistance training, hypertrophy, and human performance, I finally understood why most people do not make progress in the gym. And the answer was not what I expected. It is not that people are lazy. The people who stay stuck year after year are often some of the most consistent people in the gym. They show up. They put in the time. They sweat. And they look almost exactly the same as they did two years ago. The problem is not effort. The problem is that almost everything popular fitness culture teaches about how to train is either incomplete, oversimplified, or directly contradicted by the research. In this video I walk you through exactly what I found. Eight specific, evidence-based reasons why most people are not progressing — and the precise mechanisms behind each one. The first reason is progressive overload misunderstanding. Most people think progressive overload means adding weight. It does not. It means systematically increasing the training stimulus beyond what you are currently adapted to — through weight, volume, frequency, range of motion, or technique. If what you are doing today looks exactly like what you were doing six months ago, your body has no reason to adapt further. The research on the dose-response relationship between weekly volume and hypertrophy shows a clear linear relationship up to approximately 20 sets per muscle group per week. If you have plateaued, adding volume is often the most direct solution. The second reason is proximity to failure mismanagement — and this is probably the single most important technical factor most people get wrong. The research by Schoenfeld, Helms, and Israetel has converged on a clear finding: the hypertrophic stimulus from a set comes primarily from the last few repetitions before failure, when high-threshold motor units are finally recruited. Sets stopped 10 or more repetitions before failure produce a negligible hypertrophic stimulus regardless of how heavy the weight is. Research by Krieger and colleagues found that https://www.youtube-nocookie.com/embed/XJ9ySo6YffQ 4004 2026-07-18T22:00:25.000Z 2026-10-23T07:33:04.326Z https://longevityharbor.com/en/watch/XJufAGjhDy8 Robles BioCeutics video describes senolytics and skin repair paper https://i.ytimg.com/vi/XJufAGjhDy8/hqdefault.jpg In this video description, CEO Maria Robles and Dr. Navneet Boddu discuss the company's peer-reviewed paper on senolytics and skin repair, said to be published in The Journal of Translational Medicine. The description presents senescent cells as blocking natural skin repair and combining senolytics with regenerative signals as a new anti-aging frontier. https://www.youtube-nocookie.com/embed/XJufAGjhDy8 169 2025-11-26T20:00:06.000Z 2026-10-23T03:27:53.778Z https://longevityharbor.com/de/watch/XJufAGjhDy8 Robles-BioCeutics-Video beschreibt Senolytika-und-Hautreparatur-Arbeit https://i.ytimg.com/vi/XJufAGjhDy8/hqdefault.jpg In dieser Videobeschreibung sprechen CEO Maria Robles und Dr. Navneet Boddu über die begutachtete Arbeit des Unternehmens zu Senolytika und Hautreparatur, die laut Beschreibung im Journal of Translational Medicine erschienen ist. Die Beschreibung stellt seneszente Zellen als Blockade natürlicher Hautreparatur dar und die Kombination von Senolytika mit regenerativen Signalen als neue Anti-Aging-Grenze. https://www.youtube-nocookie.com/embed/XJufAGjhDy8 169 2025-11-26T20:00:06.000Z 2026-10-23T03:27:53.778Z https://longevityharbor.com/en/watch/XKThLBK5fiE The Foods That Are Aging Your Cells Faster — And How to Stop It https://i.ytimg.com/vi/XKThLBK5fiE/hqdefault.jpg Every meal you eat is either speeding up or slowing down your biological clock — and most people have no idea which direction they're going. In this video, we follow the science from the dinner plate all the way down to the cellular level, exposing exactly how ultra-processed foods, industrial seed oils, and processed meats damage your DNA, destroy collagen, and accelerate biological aging. What you'll learn: ✅ Why people eating 3+ servings of ultra-processed foods daily nearly double their risk of short telomeres ✅ How nitrosamines form in processed meats during cooking — and the exact danger they cause to blood vessels ✅ The 3-pronged attack of ultra-processed foods on your cells: oxidative stress, gut inflammation, and nutrient depletion ✅ Why industrial seed oils (soybean, canola, corn) create toxic compounds when heated ✅ The marinating trick that blocks up to 99% of harmful HCA formation on the grill ✅ The 4 anti-aging cooking principles to protect your cells every time you cook Your fork is the most powerful anti-aging tool you own — use it wisely. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Key Moments (Timestamps): 00:00 - Chronological vs. Biological Age: Why the number on your ID doesn't tell the whole story. 01:04 - The Culprits: Identifying foods that hit the "fast-forward" button on aging. 01:59 - Telomeres Explained: How your DNA "shoelace caps" dictate your lifespan. 02:30 - The Sun Project Study: Why eating 3+ servings of UPFs doubles aging risks. 02:53 - The 3-Pronged Attack: Oxidative stress, gut inflammation, and nutrition wastelands. 03:44 - Glycation & Lipid Peroxidation: How sugar and seed oils "caramelize" your tissues. 04:15 - The Danger of Nitrosamines: Why processed meats are high-risk. 05:26 - Cooking for Longevity: How marinating and steaming reduce carcinogen risks. 05:51 - The Solution: Building a telomere-friendly ant https://www.youtube-nocookie.com/embed/XKThLBK5fiE 472 2026-03-19T18:00:41.000Z 2026-10-23T06:46:40.535Z https://longevityharbor.com/de/watch/XKThLBK5fiE The Foods That Are Aging Your Cells Faster — And How to Stop It https://i.ytimg.com/vi/XKThLBK5fiE/hqdefault.jpg Every meal you eat is either speeding up or slowing down your biological clock — and most people have no idea which direction they're going. In this video, we follow the science from the dinner plate all the way down to the cellular level, exposing exactly how ultra-processed foods, industrial seed oils, and processed meats damage your DNA, destroy collagen, and accelerate biological aging. What you'll learn: ✅ Why people eating 3+ servings of ultra-processed foods daily nearly double their risk of short telomeres ✅ How nitrosamines form in processed meats during cooking — and the exact danger they cause to blood vessels ✅ The 3-pronged attack of ultra-processed foods on your cells: oxidative stress, gut inflammation, and nutrient depletion ✅ Why industrial seed oils (soybean, canola, corn) create toxic compounds when heated ✅ The marinating trick that blocks up to 99% of harmful HCA formation on the grill ✅ The 4 anti-aging cooking principles to protect your cells every time you cook Your fork is the most powerful anti-aging tool you own — use it wisely. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Key Moments (Timestamps): 00:00 - Chronological vs. Biological Age: Why the number on your ID doesn't tell the whole story. 01:04 - The Culprits: Identifying foods that hit the "fast-forward" button on aging. 01:59 - Telomeres Explained: How your DNA "shoelace caps" dictate your lifespan. 02:30 - The Sun Project Study: Why eating 3+ servings of UPFs doubles aging risks. 02:53 - The 3-Pronged Attack: Oxidative stress, gut inflammation, and nutrition wastelands. 03:44 - Glycation & Lipid Peroxidation: How sugar and seed oils "caramelize" your tissues. 04:15 - The Danger of Nitrosamines: Why processed meats are high-risk. 05:26 - Cooking for Longevity: How marinating and steaming reduce carcinogen risks. 05:51 - The Solution: Building a telomere-friendly ant https://www.youtube-nocookie.com/embed/XKThLBK5fiE 472 2026-03-19T18:00:41.000Z 2026-10-23T06:46:40.535Z https://longevityharbor.com/en/watch/XKhs1bazFXY Real Made in Singapore: How Our NMN Is Actually Made https://i.ytimg.com/vi/XKhs1bazFXY/hqdefault.jpg See what "truly made in Singapore" actually means. We don't assemble, repack, or relabel. Our NMN 500mg is researched, tested, manufactured, and shipped entirely from our family factory in Ang Mo Kio. Most supplement brands claim "made in Singapore," but the reality is very different. Here's what real manufacturing looks like at Estalife: ✓ Ingredient fingerprinting – Every raw material verified for authenticity ✓ Humidity-controlled manufacturing – NMN requires precise environmental control ✓ Machine encapsulation – Automated process prevents ingredient degradation ✓ Batch testing before release – Third-party lab verification (SGS, Eurofins) ✓ Factory-direct supply – No middlemen, direct from Ang Mo Kio to you This is what differentiates factory-direct NMN from repackaged imports. Transparency isn't marketing—it's our standard. Factory location: 4 Ang Mo Kio Avenue 12, Level 5, Singapore 569498 Walk our factory: Visit by appointment (Mon–Fri 9am–6pm) Buy direct: Link in bio for factory-direct NMN 500mg Want to see more behind-the-scenes manufacturing, ingredient science, and quality control processes? Follow us for the full transparency behind supplement production. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #MadeInSingapore #NMN500mg #FactoryDirect https://www.youtube-nocookie.com/embed/XKhs1bazFXY 111 2026-08-12T08:00:32.000Z 2026-10-23T04:17:40.051Z https://longevityharbor.com/de/watch/XKhs1bazFXY Real Made in Singapore: How Our NMN Is Actually Made https://i.ytimg.com/vi/XKhs1bazFXY/hqdefault.jpg See what "truly made in Singapore" actually means. We don't assemble, repack, or relabel. Our NMN 500mg is researched, tested, manufactured, and shipped entirely from our family factory in Ang Mo Kio. Most supplement brands claim "made in Singapore," but the reality is very different. Here's what real manufacturing looks like at Estalife: ✓ Ingredient fingerprinting – Every raw material verified for authenticity ✓ Humidity-controlled manufacturing – NMN requires precise environmental control ✓ Machine encapsulation – Automated process prevents ingredient degradation ✓ Batch testing before release – Third-party lab verification (SGS, Eurofins) ✓ Factory-direct supply – No middlemen, direct from Ang Mo Kio to you This is what differentiates factory-direct NMN from repackaged imports. Transparency isn't marketing—it's our standard. Factory location: 4 Ang Mo Kio Avenue 12, Level 5, Singapore 569498 Walk our factory: Visit by appointment (Mon–Fri 9am–6pm) Buy direct: Link in bio for factory-direct NMN 500mg Want to see more behind-the-scenes manufacturing, ingredient science, and quality control processes? Follow us for the full transparency behind supplement production. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #MadeInSingapore #NMN500mg #FactoryDirect https://www.youtube-nocookie.com/embed/XKhs1bazFXY 111 2026-08-12T08:00:32.000Z 2026-10-23T04:17:40.051Z https://longevityharbor.com/en/watch/XObIyirTJok How DNA Methylation May Link Social Factors to Mortality | Aging-US https://i.ytimg.com/vi/XObIyirTJok/hqdefault.jpg Aging-US #published this #research paper on May 8, 2026, in Volume 18, titled “The mediating role of DNA methylation clocks in associations of race, ethnicity, education, income, and occupation with mortality: findings from NHANES 1999-2002" by #researchers from the Department of Epidemiology and Population Health, Stanford University, Palo Alto, CA; Institute for Computational and Mathematical Engineering, Stanford University, Palo Alto, CA; Department of Pediatrics, Stanford University, Palo Alto, CA; Department of Epidemiology, University of Michigan, Ann Arbor, MI; Department of Health Policy, Stanford University, Palo Alto, CA; Department of Medicine (Primary Care and Population Health), Stanford University, Palo Alto, CA; Department of Sociology, Stanford University, Palo Alto, CA. @StanfordMedicine @stanford #aging #epigenetics #DNAMethylation #mortality #society #biology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206377 Corresponding author - Hanyang Shen - hyshen@stanford.edu Abstract Race, ethnicity, education, income, and occupation are important social factors affecting health and longevity. DNA methylation aging biomarkers may mediate the effects of these social factors on mortality, but so far, no studies have investigated the extent of this mediation systematically in a nationally represents samples of the U.S. population. This study aims to provide systematic evidence on the mediating proportion of DNA methylation clocks between these social factors and mortality using the US National Health and Nutrition Examination Survey (NHANES) 1999-2002 (N=2,402) linked with National Death Index mortality data through 2019. After adjusting for gender, age, age2, and nativity, multiple DNA methylation clocks significantly mediated the pathways between social factors and all-cause mortality. Among all the 13 DNA methylation biomarkers available in NHANES, GrimAge2 consistently exhibited the strongest positive mediation capturing the social dispa https://www.youtube-nocookie.com/embed/XObIyirTJok 108 2026-05-27T14:49:46.000Z 2026-10-23T05:48:52.330Z https://longevityharbor.com/de/watch/XObIyirTJok How DNA Methylation May Link Social Factors to Mortality | Aging-US https://i.ytimg.com/vi/XObIyirTJok/hqdefault.jpg Aging-US #published this #research paper on May 8, 2026, in Volume 18, titled “The mediating role of DNA methylation clocks in associations of race, ethnicity, education, income, and occupation with mortality: findings from NHANES 1999-2002" by #researchers from the Department of Epidemiology and Population Health, Stanford University, Palo Alto, CA; Institute for Computational and Mathematical Engineering, Stanford University, Palo Alto, CA; Department of Pediatrics, Stanford University, Palo Alto, CA; Department of Epidemiology, University of Michigan, Ann Arbor, MI; Department of Health Policy, Stanford University, Palo Alto, CA; Department of Medicine (Primary Care and Population Health), Stanford University, Palo Alto, CA; Department of Sociology, Stanford University, Palo Alto, CA. @StanfordMedicine @stanford #aging #epigenetics #DNAMethylation #mortality #society #biology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206377 Corresponding author - Hanyang Shen - hyshen@stanford.edu Abstract Race, ethnicity, education, income, and occupation are important social factors affecting health and longevity. DNA methylation aging biomarkers may mediate the effects of these social factors on mortality, but so far, no studies have investigated the extent of this mediation systematically in a nationally represents samples of the U.S. population. This study aims to provide systematic evidence on the mediating proportion of DNA methylation clocks between these social factors and mortality using the US National Health and Nutrition Examination Survey (NHANES) 1999-2002 (N=2,402) linked with National Death Index mortality data through 2019. After adjusting for gender, age, age2, and nativity, multiple DNA methylation clocks significantly mediated the pathways between social factors and all-cause mortality. Among all the 13 DNA methylation biomarkers available in NHANES, GrimAge2 consistently exhibited the strongest positive mediation capturing the social dispa https://www.youtube-nocookie.com/embed/XObIyirTJok 108 2026-05-27T14:49:46.000Z 2026-10-23T05:48:52.330Z https://longevityharbor.com/en/watch/XPDYaHFXHxk Video description: rapamycin, mTOR and the human evidence https://i.ytimg.com/vi/XPDYaHFXHxk/hqdefault.jpg The description presents a plain-language series episode on mTOR as a growth switch, what rapamycin does, and the human evidence with its trade-offs; it gives no results. https://www.youtube-nocookie.com/embed/XPDYaHFXHxk 204 2026-07-20T03:46:24.000Z 2026-10-22T23:29:26.664Z https://longevityharbor.com/de/watch/XPDYaHFXHxk Videobeschreibung: Rapamycin, mTOR und die menschliche Evidenz https://i.ytimg.com/vi/XPDYaHFXHxk/hqdefault.jpg Die Beschreibung stellt eine einfach erklärte Serienfolge über mTOR als Wachstumsschalter, die Wirkung von Rapamycin und die menschliche Evidenz mit ihren Abwägungen vor; Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/XPDYaHFXHxk 204 2026-07-20T03:46:24.000Z 2026-10-22T23:29:26.664Z https://longevityharbor.com/en/watch/XQeCHOjvhVQ More Exercise Less 2am Wake-ups 💪😴💪 #longevity https://i.ytimg.com/vi/XQeCHOjvhVQ/hqdefault.jpg More Exercise Less 2am Wake-ups 💪😴💪 #longevity https://www.youtube-nocookie.com/embed/XQeCHOjvhVQ 92 2026-06-22T18:58:44.000Z 2026-10-23T06:56:43.207Z https://longevityharbor.com/de/watch/XQeCHOjvhVQ More Exercise Less 2am Wake-ups 💪😴💪 #longevity https://i.ytimg.com/vi/XQeCHOjvhVQ/hqdefault.jpg More Exercise Less 2am Wake-ups 💪😴💪 #longevity https://www.youtube-nocookie.com/embed/XQeCHOjvhVQ 92 2026-06-22T18:58:44.000Z 2026-10-23T06:56:43.207Z https://longevityharbor.com/en/watch/XRoDe5hDo3s Strategies to Validate Longevity Interventions: Keynote Address by Prof. Brian Kennedy https://i.ytimg.com/vi/XRoDe5hDo3s/hqdefault.jpg In this keynote, Prof. Brian Kennedy (Director and Professor, Centre for Healthy Longevity, National University of Singapore), emphasizes the urgent need to transition from reactive “sick-care” to proactive, preventive “healthcare”. Key insights include: -Why biological age matters more than chronological age -The science of aging clocks -What resilience means for aging — and why it’s so hard to measure -How clinical interventions, lifestyle, and AI-driven biomarkers can change the game -The urgent need for better tools to combine and evaluate longevity interventions Prof. Kennedy also introduces a second-generation aging clock, developed in Singapore, that outperforms existing models in predicting mortality, cognitive decline, and health resilience — offering real clinical actionability. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ 🔔 Subscribe and stay tuned — more sessions from #RISE2025 coming soon! https://www.youtube-nocookie.com/embed/XRoDe5hDo3s 1940 2025-07-28T08:29:55.000Z 2026-10-23T07:06:56.364Z https://longevityharbor.com/de/watch/XRoDe5hDo3s Strategies to Validate Longevity Interventions: Keynote Address by Prof. Brian Kennedy https://i.ytimg.com/vi/XRoDe5hDo3s/hqdefault.jpg In this keynote, Prof. Brian Kennedy (Director and Professor, Centre for Healthy Longevity, National University of Singapore), emphasizes the urgent need to transition from reactive “sick-care” to proactive, preventive “healthcare”. Key insights include: -Why biological age matters more than chronological age -The science of aging clocks -What resilience means for aging — and why it’s so hard to measure -How clinical interventions, lifestyle, and AI-driven biomarkers can change the game -The urgent need for better tools to combine and evaluate longevity interventions Prof. Kennedy also introduces a second-generation aging clock, developed in Singapore, that outperforms existing models in predicting mortality, cognitive decline, and health resilience — offering real clinical actionability. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ 🔔 Subscribe and stay tuned — more sessions from #RISE2025 coming soon! https://www.youtube-nocookie.com/embed/XRoDe5hDo3s 1940 2025-07-28T08:29:55.000Z 2026-10-23T07:06:56.364Z https://longevityharbor.com/en/watch/XVkyimrjG0Y BEN BIKMAN r1 | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDEDfor LONGEVITY https://i.ytimg.com/vi/XVkyimrjG0Y/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 2175 | DR BEN BIKMAN Rapamycin & longevity… -this combination is how it is most often talked about -discussion is centered on intracellular protein: mTOR [mammalian target of rapamycin] Research in humans using rapamycin to inhibit mTOR for longevity benefit is very weak mTOR is a mediator which affects the cell's ability to grow -influences the cell metabolism, including protein synthesis mTOR is very relevant in muscle health… "Consider: do I really want to inhibit this all the time?” When eat dietary protein, converted into amino acids -amino acids activate mTOR If you believe inhibiting mTOR does lengthen life, then you don't mind restricting protein intake -this is the outcome of the notion that leads to protein restriction for longevity -I will focus on insulin later and show how silly this notion is One reason that the notion of protein restriction for longevity is silly is that their own evidence challenges it… Studies show, the older you get, the less protein you eat, the shorter your mortality Research show: as people age, if they take in more animal protein, they live longer lives |||||||||||||||||||||||||||||||| doctorstotrust.com insuliniq.com hlthcode.com original video at DoctorsToTrust: https://youtu.be/sdDPhh0wkjM?si=QCSm-0l88jmg6PkT We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at t https://www.youtube-nocookie.com/embed/XVkyimrjG0Y 346 2024-09-21T13:06:13.000Z 2026-10-23T07:19:59.044Z https://longevityharbor.com/de/watch/XVkyimrjG0Y BEN BIKMAN r1 | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDEDfor LONGEVITY https://i.ytimg.com/vi/XVkyimrjG0Y/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 2175 | DR BEN BIKMAN Rapamycin & longevity… -this combination is how it is most often talked about -discussion is centered on intracellular protein: mTOR [mammalian target of rapamycin] Research in humans using rapamycin to inhibit mTOR for longevity benefit is very weak mTOR is a mediator which affects the cell's ability to grow -influences the cell metabolism, including protein synthesis mTOR is very relevant in muscle health… "Consider: do I really want to inhibit this all the time?” When eat dietary protein, converted into amino acids -amino acids activate mTOR If you believe inhibiting mTOR does lengthen life, then you don't mind restricting protein intake -this is the outcome of the notion that leads to protein restriction for longevity -I will focus on insulin later and show how silly this notion is One reason that the notion of protein restriction for longevity is silly is that their own evidence challenges it… Studies show, the older you get, the less protein you eat, the shorter your mortality Research show: as people age, if they take in more animal protein, they live longer lives |||||||||||||||||||||||||||||||| doctorstotrust.com insuliniq.com hlthcode.com original video at DoctorsToTrust: https://youtu.be/sdDPhh0wkjM?si=QCSm-0l88jmg6PkT We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at t https://www.youtube-nocookie.com/embed/XVkyimrjG0Y 346 2024-09-21T13:06:13.000Z 2026-10-23T07:19:59.044Z https://longevityharbor.com/en/watch/XWqHxAh2eVk 7 unglaubliche News von David Sinclair: Longevity-Show, Ozempic zur Verjüngung, seine Supplements https://i.ytimg.com/vi/XWqHxAh2eVk/hqdefault.jpg David Sinclair hat ein so spannendes neues Interview gegeben und darin so viele News erzählt - sie alle erfahrt ihr in diesem Video! Er hat sich zur Frage geäußert, ob Ozempic uns verjüngen kann, hat neue Folgen von seinem Podcast schon ab November (yay!) angekündigt - und es soll sogar eine richtige Longevity Show werden. Und er hat seine aktuelle Supplements-Routine verraten - alles in diesem Video. :) Interview mit Prof. Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Rapamycin Video mit Dr. Brad Stanfield: https://www.youtube.com/watch?v=nS-km-AmgUU&t=521s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium= https://www.youtube-nocookie.com/embed/XWqHxAh2eVk 1001 2024-10-20T12:21:29.000Z 2026-10-23T05:13:03.124Z https://longevityharbor.com/de/watch/XWqHxAh2eVk 7 unglaubliche News von David Sinclair: Longevity-Show, Ozempic zur Verjüngung, seine Supplements https://i.ytimg.com/vi/XWqHxAh2eVk/hqdefault.jpg David Sinclair hat ein so spannendes neues Interview gegeben und darin so viele News erzählt - sie alle erfahrt ihr in diesem Video! Er hat sich zur Frage geäußert, ob Ozempic uns verjüngen kann, hat neue Folgen von seinem Podcast schon ab November (yay!) angekündigt - und es soll sogar eine richtige Longevity Show werden. Und er hat seine aktuelle Supplements-Routine verraten - alles in diesem Video. :) Interview mit Prof. Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Rapamycin Video mit Dr. Brad Stanfield: https://www.youtube.com/watch?v=nS-km-AmgUU&t=521s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium= https://www.youtube-nocookie.com/embed/XWqHxAh2eVk 1001 2024-10-20T12:21:29.000Z 2026-10-23T05:13:03.124Z https://longevityharbor.com/en/watch/XYBnv1QwJEQ Video description: NMN, NAD⁺ and DNA repair explained by the creator https://i.ytimg.com/vi/XYBnv1QwJEQ/hqdefault.jpg The description says the video explains how NMN and NAD⁺ support enzymes such as sirtuins and PARPs that the creator links to DNA repair, and notes that NAD⁺ levels naturally decline with age. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/XYBnv1QwJEQ 384 2026-09-27T07:00:07.000Z 2026-10-23T07:08:02.118Z https://longevityharbor.com/de/watch/XYBnv1QwJEQ Videobeschreibung: NMN, NAD⁺ und DNA-Reparatur laut Kanal https://i.ytimg.com/vi/XYBnv1QwJEQ/hqdefault.jpg Laut Beschreibung erklärt das Video, wie NMN und NAD⁺ Enzyme wie Sirtuine und PARPs unterstützen, die der Kanal mit DNA-Reparatur verbindet; zudem sinken NAD⁺-Spiegel mit dem Alter natürlich. Dies sind nur Kanalangaben aus der Beschreibung. https://www.youtube-nocookie.com/embed/XYBnv1QwJEQ 384 2026-09-27T07:00:07.000Z 2026-10-23T07:08:02.118Z https://longevityharbor.com/en/watch/X_XpZo-MNp0 Video description: sleep timing after 70 and the claimed circadian phase shift https://i.ytimg.com/vi/X_XpZo-MNp0/hqdefault.jpg The description says seniors over 70 often track the wrong number and that their biological clock has likely shifted, claiming a best bedtime between 9 PM and 10 PM. It names Harvard-backed research on slow-wave sleep and the glymphatic system, but gives no study details. https://www.youtube-nocookie.com/embed/X_XpZo-MNp0 821 2026-09-18T17:00:14.000Z 2026-10-23T03:37:16.614Z https://longevityharbor.com/de/watch/X_XpZo-MNp0 Videobeschreibung: Schlafzeit nach 70 und die behauptete Verschiebung der inneren Uhr https://i.ytimg.com/vi/X_XpZo-MNp0/hqdefault.jpg Laut Beschreibung achten Menschen über 70 oft auf die falsche Zahl und ihre innere Uhr hat sich wahrscheinlich verschoben; die beste Schlafenszeit liege zwischen 21 und 22 Uhr. Sie nennt Harvard-gestützte Forschung zu Tiefschlaf und glymphatischem System, aber keine Studiendetails. https://www.youtube-nocookie.com/embed/X_XpZo-MNp0 821 2026-09-18T17:00:14.000Z 2026-10-23T03:37:16.614Z https://longevityharbor.com/en/watch/Xc6cYyL3CxM How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger https://i.ytimg.com/vi/Xc6cYyL3CxM/hqdefault.jpg I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references! 0:00 The best longevity books 1:49 The worst longevity books 3:43 How Not To Age 6:21 Fact checking Dr. Greger 8:24 Why a book on aging 15:12 The main pathways of aging 25:28 Hormesis 29:44 Is Dr. Greger biased? 34:47 Alzheimer's 41:49 Protein 49:50 Browning/cooking food 56:55 Plant based America 1:01:17 Beef & chicken 1:17:00 How good is How Not to Age? 1:19:30 Cuteness overload How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1 The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo https://www.amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2 Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny https://www.amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01 Unaging: The Four Factors that Impact How You Age by Robert Friedland https://www.amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00 The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana https://www.amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1 Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai https://www.amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext Toxicology and Epidemiology: Improving the Science with a https://www.youtube-nocookie.com/embed/Xc6cYyL3CxM 4792 2023-11-29T14:00:22.000Z 2026-10-23T08:17:17.964Z https://longevityharbor.com/de/watch/Xc6cYyL3CxM How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger https://i.ytimg.com/vi/Xc6cYyL3CxM/hqdefault.jpg I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references! 0:00 The best longevity books 1:49 The worst longevity books 3:43 How Not To Age 6:21 Fact checking Dr. Greger 8:24 Why a book on aging 15:12 The main pathways of aging 25:28 Hormesis 29:44 Is Dr. Greger biased? 34:47 Alzheimer's 41:49 Protein 49:50 Browning/cooking food 56:55 Plant based America 1:01:17 Beef & chicken 1:17:00 How good is How Not to Age? 1:19:30 Cuteness overload How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1 The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo https://www.amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2 Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny https://www.amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01 Unaging: The Four Factors that Impact How You Age by Robert Friedland https://www.amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00 The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana https://www.amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1 Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai https://www.amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext Toxicology and Epidemiology: Improving the Science with a https://www.youtube-nocookie.com/embed/Xc6cYyL3CxM 4792 2023-11-29T14:00:22.000Z 2026-10-23T08:17:17.964Z https://longevityharbor.com/en/watch/Xcf_Ct0GMBc Video description on longevity and rapamycin from a functional medicine doctor https://i.ytimg.com/vi/Xcf_Ct0GMBc/hqdefault.jpg The description announces a talk about longevity and rapamycin and invites viewers to message the creator to schedule an intake. It gives no study results, doses or evidence about effects. https://www.youtube-nocookie.com/embed/Xcf_Ct0GMBc 117 2026-02-21T18:18:03.000Z 2026-10-23T02:27:40.827Z https://longevityharbor.com/de/watch/Xcf_Ct0GMBc Videobeschreibung zu Langlebigkeit und Rapamycin von einer Ärztin für funktionelle Medizin https://i.ytimg.com/vi/Xcf_Ct0GMBc/hqdefault.jpg Die Beschreibung kündigt ein Gespräch über Langlebigkeit und Rapamycin an und lädt Zuschauer ein, die Erstellerin anzuschreiben, um einen Aufnahmetermin zu vereinbaren. Ergebnisse, Dosierungen oder Belege zu Wirkungen nennt sie nicht. https://www.youtube-nocookie.com/embed/Xcf_Ct0GMBc 117 2026-02-21T18:18:03.000Z 2026-10-23T02:27:40.827Z https://longevityharbor.com/en/watch/Xd4HXn3n7xQ Ist mein Stoffwechsel eingeschlafen? 🔥😴🕵🏻‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/Xd4HXn3n7xQ/hqdefault.jpg 🚀 Mythos oder Fakt? In dieser Folge von GESUND GEFRAGT nehmen wir die spannendsten Stoffwechsel-Gerüchte unter die Lupe! 💡 Erfahre, ob Muskelmasse wirklich mehr Kalorien verbrennt, was deine Schilddrüse und Hormone mit deinem Grundumsatz zu tun haben – und ob du braunem Fett wirklich auf die Sprünge helfen kannst - etwa durch Eisbaden 🥶 oder Wechselduschen.🚿 Hier gibt es alltagstaugliche Tipps, verständliche Wissenschaft und die besten Tipps und Tricks für einen aktiven Stoffwechsel! 🔥 https://www.youtube-nocookie.com/embed/Xd4HXn3n7xQ 1201 2025-11-15T06:07:51.000Z 2026-10-23T06:33:34.007Z https://longevityharbor.com/de/watch/Xd4HXn3n7xQ Ist mein Stoffwechsel eingeschlafen? 🔥😴🕵🏻‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/Xd4HXn3n7xQ/hqdefault.jpg 🚀 Mythos oder Fakt? In dieser Folge von GESUND GEFRAGT nehmen wir die spannendsten Stoffwechsel-Gerüchte unter die Lupe! 💡 Erfahre, ob Muskelmasse wirklich mehr Kalorien verbrennt, was deine Schilddrüse und Hormone mit deinem Grundumsatz zu tun haben – und ob du braunem Fett wirklich auf die Sprünge helfen kannst - etwa durch Eisbaden 🥶 oder Wechselduschen.🚿 Hier gibt es alltagstaugliche Tipps, verständliche Wissenschaft und die besten Tipps und Tricks für einen aktiven Stoffwechsel! 🔥 https://www.youtube-nocookie.com/embed/Xd4HXn3n7xQ 1201 2025-11-15T06:07:51.000Z 2026-10-23T06:33:34.007Z https://longevityharbor.com/en/watch/XdTVe_QA2zA GLP-1s and longevity: mouse semaglutide, aging hallmarks and early human biological-age research https://i.ytimg.com/vi/XdTVe_QA2zA/hqdefault.jpg The description says this episode examines a study in which semaglutide extended lifespan in female mice, evidence that GLP-1s may influence multiple hallmarks of aging, and early human research on biological aging; the host calls the class possibly the first effective longevity medicines. https://www.youtube-nocookie.com/embed/XdTVe_QA2zA 3652 2026-10-04T14:31:01.000Z 2026-10-23T06:33:57.612Z https://longevityharbor.com/de/watch/XdTVe_QA2zA GLP-1-Medikamente und Langlebigkeit: Semaglutid bei Mäusen, Alternsmerkmale und frühe Forschung zum https://i.ytimg.com/vi/XdTVe_QA2zA/hqdefault.jpg Laut Beschreibung behandelt die Folge eine Studie, in der Semaglutid die Lebensspanne weiblicher Mäuse verlängerte, Hinweise auf mögliche Wirkung von GLP-1-Medikamenten auf mehrere Alternsmerkmale und frühe Humanforschung zum biologischen Altern; der Gastgeber nennt die Wirkstoffklasse möglicherweise die ersten wirksamen Langlebigkeitsmedikamente. https://www.youtube-nocookie.com/embed/XdTVe_QA2zA 3652 2026-10-04T14:31:01.000Z 2026-10-23T06:33:57.612Z https://longevityharbor.com/en/watch/XdmgWmn8u7E Podcast description: circadian clock, aging, sleep and sugar-damage claims https://i.ytimg.com/vi/XdmgWmn8u7E/hqdefault.jpg The description says Dr. Sandra Kaufmann explains a failing cellular circadian clock as a reason people cannot sleep, how aging changes sleep, and how glucose and fructose are said to speed aging; these are creator claims, not verified findings. https://www.youtube-nocookie.com/embed/XdmgWmn8u7E 3298 2025-11-27T15:00:06.000Z 2026-10-23T03:23:39.103Z https://longevityharbor.com/de/watch/XdmgWmn8u7E Podcast-Beschreibung: circadiane Uhr, Altern, Schlaf und Zucker-Schäden https://i.ytimg.com/vi/XdmgWmn8u7E/hqdefault.jpg Laut Beschreibung erklärt Dr. Sandra Kaufmann eine versagende circadiane Uhr auf Zellebene als Grund für Schlafprobleme, wie sich Schlaf mit dem Alter verändert und dass Glucose und Fructose das Altern beschleunigen sollen; das sind Aussagen der Macher, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/XdmgWmn8u7E 3298 2025-11-27T15:00:06.000Z 2026-10-23T03:23:39.103Z https://longevityharbor.com/en/watch/Xe6S9mSzwzo Food Sensitivities & Midlife Mayhem https://i.ytimg.com/vi/Xe6S9mSzwzo/hqdefault.jpg What role do food sensitivities really play in women’s health, especially during menopause? In this episode, I sit down with nutritionist Charlotte Hunter to break down the connection between food sensitivities, gut health, and hormonal shifts. We explore how changes in estrogen levels can impact gut permeability, and why this often leads to increased inflammation and symptom flare-ups during the menopausal transition. We dive into the importance of proper food sensitivity testing and how identifying hidden triggers can make a significant difference in managing symptoms. We also tackle a key question: are food sensitivities actually increasing, or are we just getting better at detecting them? From dietary approaches like keto to foundational lifestyle factors such as stress, sleep, and movement, this conversation brings everything back to the bigger picture. Because it’s not just about removing foods—it’s about addressing the underlying drivers. If you’re looking to better understand how nutrition, hormones, and gut health intersect, this episode will give you practical insights you can apply right away. Key takeaways: •Food sensitivities can often be mistaken as symptoms rather than root causes and should be addressed alongside lifestyle factors such as stress, sleep, and exercise. •The decline in estrogen during menopause can impair gut integrity, leading to increased food sensitivities and disorders such as leaky gut. •Accurate testing for food sensitivities, including both IgG and C3D complement tests, is essential to identify true food reactions causing inflammation. •Dietary choices, particularly high-fat diets like keto, can exacerbate gut barrier issues, leading to higher LPS expression and consequently more profound gut permeability. •Managing menopause symptoms requires a multifaceted approach, including balanced nutrition, avoidance of unnecessary food restrictions, and lifestyle modifications. More About Charlotte Hunter: Charlotte Hunter is a nutritionist and has been in clinical practice https://www.youtube-nocookie.com/embed/Xe6S9mSzwzo 2752 2026-05-08T11:00:00.000Z 2026-10-23T08:30:00.960Z https://longevityharbor.com/de/watch/Xe6S9mSzwzo Food Sensitivities & Midlife Mayhem https://i.ytimg.com/vi/Xe6S9mSzwzo/hqdefault.jpg What role do food sensitivities really play in women’s health, especially during menopause? In this episode, I sit down with nutritionist Charlotte Hunter to break down the connection between food sensitivities, gut health, and hormonal shifts. We explore how changes in estrogen levels can impact gut permeability, and why this often leads to increased inflammation and symptom flare-ups during the menopausal transition. We dive into the importance of proper food sensitivity testing and how identifying hidden triggers can make a significant difference in managing symptoms. We also tackle a key question: are food sensitivities actually increasing, or are we just getting better at detecting them? From dietary approaches like keto to foundational lifestyle factors such as stress, sleep, and movement, this conversation brings everything back to the bigger picture. Because it’s not just about removing foods—it’s about addressing the underlying drivers. If you’re looking to better understand how nutrition, hormones, and gut health intersect, this episode will give you practical insights you can apply right away. Key takeaways: •Food sensitivities can often be mistaken as symptoms rather than root causes and should be addressed alongside lifestyle factors such as stress, sleep, and exercise. •The decline in estrogen during menopause can impair gut integrity, leading to increased food sensitivities and disorders such as leaky gut. •Accurate testing for food sensitivities, including both IgG and C3D complement tests, is essential to identify true food reactions causing inflammation. •Dietary choices, particularly high-fat diets like keto, can exacerbate gut barrier issues, leading to higher LPS expression and consequently more profound gut permeability. •Managing menopause symptoms requires a multifaceted approach, including balanced nutrition, avoidance of unnecessary food restrictions, and lifestyle modifications. More About Charlotte Hunter: Charlotte Hunter is a nutritionist and has been in clinical practice https://www.youtube-nocookie.com/embed/Xe6S9mSzwzo 2752 2026-05-08T11:00:00.000Z 2026-10-23T08:30:00.960Z https://longevityharbor.com/en/watch/XfnRaP4YI0U Schilddrüsenwerte normal – aber Dir geht es nicht gut? https://i.ytimg.com/vi/XfnRaP4YI0U/hqdefault.jpg Vielleicht hast Du Deinen Schilddrüsen-Laborbefund schon einmal in der Hand gehalten und Dich gefragt: Was bedeuten TSH, fT3, fT4, rT3, TPO-AK, Tg-AK, TRAK, Thyreoglobulin oder Calcitonin eigentlich? Vielleicht wurde Dir gesagt: "Ihre Schilddrüsenwerte sind normal." Und trotzdem leidest Du unter Müdigkeit, Erschöpfung, Gewichtszunahme, Haarausfall, Konzentrationsproblemen oder anderen schilddrüsentypischen Beschwerden. In diesem Video zeige ich Dir Schritt für Schritt, ✅ welche Schilddrüsenwerte wirklich wichtig sind ✅ welche Laborwerte häufig gar nicht bestimmt werden ✅ wie Du Deine Schilddrüsenwerte richtig interpretierst ✅ woran Du eine Umwandlungsstörung erkennen kannst ✅ welche Rolle Autoantikörper bei Hashimoto und Morbus Basedow spielen ✅ wann Thyreoglobulin und Calcitonin sinnvoll sind ✅ welche Mikronährstoffe für eine gesunde Schilddrüse entscheidend sind ✅ warum Laborwerte immer im Zusammenhang mit Deinen Beschwerden betrachtet werden müssen. In diesem Video erfährst Du 🔹 Die 8 wichtigsten Schilddrüsenwerte 🔹 TSH, fT3 und fT4 richtig interpretieren 🔹 Umwandlungsstörungen (Konversionsstörungen) erkennen 🔹 Autoantikörper bei Hashimoto und Morbus Basedow richtig einordnen 🔹 Thyreoglobulin und Calcitonin verstehen 🔹 Die 8 wichtigsten Mikronährstoffe für eine gesunde Schilddrüse 🔹 Die biochemischen Zusammenhänge einfach erklärt 🔹 Warum ich keine Laborblätter behandle – sondern Menschen. _________________ Kostenlose Grafiken zum Video: Wenn Du die im Video gezeigten Grafiken für Deine persönlichen Unterlagen erhalten möchtest, schreibe uns einfach eine E-Mail an: 📧 privatpraxis@eurasiamed.de Wir senden Dir die Grafiken gerne kostenfrei zu. _________________ Weitere Informationen: 🌿 Schilddrüsensprechstunde in der EURASIAMED Privatpraxis https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ Wichtiger Hinweis: Dieses Video dient der Gesundheitsbildung und Orientierung. Es ersetzt keine ärztliche Diagnostik, Untersuchung oder Therapie. Bitte bespric https://www.youtube-nocookie.com/embed/XfnRaP4YI0U 1542 2026-07-19T07:00:30.000Z 2026-10-23T05:02:56.745Z https://longevityharbor.com/de/watch/XfnRaP4YI0U Schilddrüsenwerte normal – aber Dir geht es nicht gut? https://i.ytimg.com/vi/XfnRaP4YI0U/hqdefault.jpg Vielleicht hast Du Deinen Schilddrüsen-Laborbefund schon einmal in der Hand gehalten und Dich gefragt: Was bedeuten TSH, fT3, fT4, rT3, TPO-AK, Tg-AK, TRAK, Thyreoglobulin oder Calcitonin eigentlich? Vielleicht wurde Dir gesagt: "Ihre Schilddrüsenwerte sind normal." Und trotzdem leidest Du unter Müdigkeit, Erschöpfung, Gewichtszunahme, Haarausfall, Konzentrationsproblemen oder anderen schilddrüsentypischen Beschwerden. In diesem Video zeige ich Dir Schritt für Schritt, ✅ welche Schilddrüsenwerte wirklich wichtig sind ✅ welche Laborwerte häufig gar nicht bestimmt werden ✅ wie Du Deine Schilddrüsenwerte richtig interpretierst ✅ woran Du eine Umwandlungsstörung erkennen kannst ✅ welche Rolle Autoantikörper bei Hashimoto und Morbus Basedow spielen ✅ wann Thyreoglobulin und Calcitonin sinnvoll sind ✅ welche Mikronährstoffe für eine gesunde Schilddrüse entscheidend sind ✅ warum Laborwerte immer im Zusammenhang mit Deinen Beschwerden betrachtet werden müssen. In diesem Video erfährst Du 🔹 Die 8 wichtigsten Schilddrüsenwerte 🔹 TSH, fT3 und fT4 richtig interpretieren 🔹 Umwandlungsstörungen (Konversionsstörungen) erkennen 🔹 Autoantikörper bei Hashimoto und Morbus Basedow richtig einordnen 🔹 Thyreoglobulin und Calcitonin verstehen 🔹 Die 8 wichtigsten Mikronährstoffe für eine gesunde Schilddrüse 🔹 Die biochemischen Zusammenhänge einfach erklärt 🔹 Warum ich keine Laborblätter behandle – sondern Menschen. _________________ Kostenlose Grafiken zum Video: Wenn Du die im Video gezeigten Grafiken für Deine persönlichen Unterlagen erhalten möchtest, schreibe uns einfach eine E-Mail an: 📧 privatpraxis@eurasiamed.de Wir senden Dir die Grafiken gerne kostenfrei zu. _________________ Weitere Informationen: 🌿 Schilddrüsensprechstunde in der EURASIAMED Privatpraxis https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ Wichtiger Hinweis: Dieses Video dient der Gesundheitsbildung und Orientierung. Es ersetzt keine ärztliche Diagnostik, Untersuchung oder Therapie. Bitte bespric https://www.youtube-nocookie.com/embed/XfnRaP4YI0U 1542 2026-07-19T07:00:30.000Z 2026-10-23T05:02:56.745Z https://longevityharbor.com/en/watch/Xgtc7bpJ8I4 Video description: DCA, metformin and low-dose navitoclax in old mice https://i.ytimg.com/vi/Xgtc7bpJ8I4/hqdefault.jpg The description presents a three-drug combination (DCA, metformin, low-dose navitoclax) said to selectively kill senescent and cancer cells and to extend post-treatment lifespan by 41.7% in old mice, without added frailty or platelet toxicity. These are described preclinical mouse and cell-line results, not established human benefits. https://www.youtube-nocookie.com/embed/Xgtc7bpJ8I4 3145 2026-09-25T14:04:09.000Z 2026-10-23T05:49:30.563Z https://longevityharbor.com/de/watch/Xgtc7bpJ8I4 Videobeschreibung: DCA, Metformin und niedrig dosiertes Navitoclax bei alten Mäusen https://i.ytimg.com/vi/Xgtc7bpJ8I4/hqdefault.jpg Die Beschreibung stellt eine Dreifachkombination (DCA, Metformin, niedrig dosiertes Navitoclax) vor, die seneszente und Krebszellen selektiv abtöten und die Lebensspanne nach der Behandlung bei alten Mäusen um 41,7 % verlängern soll, ohne zusätzliche Gebrechlichkeit oder Blutplättchentoxizität. Das sind beschriebene präklinische Maus- und Zelllinienbefunde, keine belegten Nutzen für Menschen. https://www.youtube-nocookie.com/embed/Xgtc7bpJ8I4 3145 2026-09-25T14:04:09.000Z 2026-10-23T05:49:30.563Z https://longevityharbor.com/en/watch/Xi1eEHRWKdc Take Collagen, Age Slower? (I Read The Research...) https://i.ytimg.com/vi/Xi1eEHRWKdc/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the anti-ageing powder everyone is stirring into their coffee does almost nothing that your dinner was not already doing for free? In this video I look at the real evidence behind collagen, the supplement that has quietly taken over gym counters, gummies and face creams, and ask whether any of the big promises for your skin, your joints and your lifespan actually hold up. Along the way I explain how funding quietly shapes the studies you are shown, why a strong protein diet may already give you everything collagen claims to, and what genuinely keeps skin and joints young. I walk through each of the three main claims in turn, starting with skin, where a large review looks impressive until you see who paid for the trials, then joints, where the signal is a little stronger but still shaky, and finally the grand longevity claim, where the science essentially runs dry. I also cover the safety questions the adverts skip over, from heavy metals in some marine products to the barely regulated nature of the whole supplement industry. More than anything, this is a video about how to think, not just about collagen but about every shiny supplement that goes viral. Once you can spot the pattern, you stop chasing shortcuts and start pouring your energy into the handful of free, unglamorous habits that genuinely protect your skin, your joints and the length of your life. In this video you'll learn: -Why swallowed collagen does not travel straight to your skin or your knees -How the funding behind a study can completely flip its result -What the strongest skin research really concludes once you strip out the bias -Why the joint evidence is weaker than the marketing suggests -The free approach that beats collagen for stiff, aching knees -Why there is essentially no evidence collagen helps you live longer -The safety issues the adverts quietly leave out -How to avoid https://www.youtube-nocookie.com/embed/Xi1eEHRWKdc 1233 2026-07-04T15:15:16.000Z 2026-10-23T06:33:32.623Z https://longevityharbor.com/de/watch/Xi1eEHRWKdc Take Collagen, Age Slower? (I Read The Research...) https://i.ytimg.com/vi/Xi1eEHRWKdc/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if the anti-ageing powder everyone is stirring into their coffee does almost nothing that your dinner was not already doing for free? In this video I look at the real evidence behind collagen, the supplement that has quietly taken over gym counters, gummies and face creams, and ask whether any of the big promises for your skin, your joints and your lifespan actually hold up. Along the way I explain how funding quietly shapes the studies you are shown, why a strong protein diet may already give you everything collagen claims to, and what genuinely keeps skin and joints young. I walk through each of the three main claims in turn, starting with skin, where a large review looks impressive until you see who paid for the trials, then joints, where the signal is a little stronger but still shaky, and finally the grand longevity claim, where the science essentially runs dry. I also cover the safety questions the adverts skip over, from heavy metals in some marine products to the barely regulated nature of the whole supplement industry. More than anything, this is a video about how to think, not just about collagen but about every shiny supplement that goes viral. Once you can spot the pattern, you stop chasing shortcuts and start pouring your energy into the handful of free, unglamorous habits that genuinely protect your skin, your joints and the length of your life. In this video you'll learn: -Why swallowed collagen does not travel straight to your skin or your knees -How the funding behind a study can completely flip its result -What the strongest skin research really concludes once you strip out the bias -Why the joint evidence is weaker than the marketing suggests -The free approach that beats collagen for stiff, aching knees -Why there is essentially no evidence collagen helps you live longer -The safety issues the adverts quietly leave out -How to avoid https://www.youtube-nocookie.com/embed/Xi1eEHRWKdc 1233 2026-07-04T15:15:16.000Z 2026-10-23T06:33:32.623Z https://longevityharbor.com/en/watch/XjlxApN-nrg 50/50 Chance Experts will soon Anticipate Human Rejuvenation #longevity #insurance https://i.ytimg.com/vi/XjlxApN-nrg/hqdefault.jpg Top medical gerontologist and longevity expert Aubrey De Grey (@AubreyDeGrey) urges us to "anticipate the anticipation" that human longevity will soon increase. It is not only that scientists will likely develop anti-aging medicine that will materially extend our lifespans "in the next couple of decades." Even more importantly, he believes that advances from multiple scientific laboratories will create a "50-50 chance" that experts will ANTICIPATE significant increases in human longevity "in the next 2-3 years" - and when they do, it will trigger massive changes to our lives, businesses and societies that we must start preparing for. What do you think? Please post your questions and comments. Huge thanks to Aubrey and the @HEVFoundation for joining us. Aubrey invites you to contact him at aubrey@levf.org. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycl https://www.youtube-nocookie.com/embed/XjlxApN-nrg 1109 2024-11-27T13:54:03.000Z 2026-10-23T07:06:53.739Z https://longevityharbor.com/de/watch/XjlxApN-nrg 50/50 Chance Experts will soon Anticipate Human Rejuvenation #longevity #insurance https://i.ytimg.com/vi/XjlxApN-nrg/hqdefault.jpg Top medical gerontologist and longevity expert Aubrey De Grey (@AubreyDeGrey) urges us to "anticipate the anticipation" that human longevity will soon increase. It is not only that scientists will likely develop anti-aging medicine that will materially extend our lifespans "in the next couple of decades." Even more importantly, he believes that advances from multiple scientific laboratories will create a "50-50 chance" that experts will ANTICIPATE significant increases in human longevity "in the next 2-3 years" - and when they do, it will trigger massive changes to our lives, businesses and societies that we must start preparing for. What do you think? Please post your questions and comments. Huge thanks to Aubrey and the @HEVFoundation for joining us. Aubrey invites you to contact him at aubrey@levf.org. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycl https://www.youtube-nocookie.com/embed/XjlxApN-nrg 1109 2024-11-27T13:54:03.000Z 2026-10-23T07:06:53.739Z https://longevityharbor.com/en/watch/Xk2qaME0t4I So schlafen Sie endlich besser! https://i.ytimg.com/vi/Xk2qaME0t4I/hqdefault.jpg Besser schlafen beginnt nicht erst am Abend. Dr. Martin Schlott erklärt im ERCM Medizin Podcast, warum guter Schlaf bereits mit den Gewohnheiten am Tag beginnt. Tageslicht am Morgen, regelmäßige Bewegung und kurze Phasen der Entspannung helfen dabei, die innere Uhr zu stabilisieren und den Schlafdruck auf natürliche Weise aufzubauen. Ein oft unterschätzter Faktor ist außerdem Licht am Abend. Helles, bläuliches Licht – etwa im Badezimmer – kann die Melatoninproduktion hemmen und das Einschlafen erschweren. Die wichtigste Botschaft: Wer tagsüber die richtigen Signale setzt, schafft häufig die besten Voraussetzungen für erholsamen Schlaf. Was hat Ihren Schlaf bisher am meisten verbessert? #Schlaf #Schlafqualität #Gesundheit #Tageslicht #Stressmanagement #Melatonin #Schlafhygiene #ercmpodcast https://www.youtube-nocookie.com/embed/Xk2qaME0t4I 101 2026-07-03T14:00:37.000Z 2026-10-23T07:19:50.917Z https://longevityharbor.com/de/watch/Xk2qaME0t4I So schlafen Sie endlich besser! https://i.ytimg.com/vi/Xk2qaME0t4I/hqdefault.jpg Besser schlafen beginnt nicht erst am Abend. Dr. Martin Schlott erklärt im ERCM Medizin Podcast, warum guter Schlaf bereits mit den Gewohnheiten am Tag beginnt. Tageslicht am Morgen, regelmäßige Bewegung und kurze Phasen der Entspannung helfen dabei, die innere Uhr zu stabilisieren und den Schlafdruck auf natürliche Weise aufzubauen. Ein oft unterschätzter Faktor ist außerdem Licht am Abend. Helles, bläuliches Licht – etwa im Badezimmer – kann die Melatoninproduktion hemmen und das Einschlafen erschweren. Die wichtigste Botschaft: Wer tagsüber die richtigen Signale setzt, schafft häufig die besten Voraussetzungen für erholsamen Schlaf. Was hat Ihren Schlaf bisher am meisten verbessert? #Schlaf #Schlafqualität #Gesundheit #Tageslicht #Stressmanagement #Melatonin #Schlafhygiene #ercmpodcast https://www.youtube-nocookie.com/embed/Xk2qaME0t4I 101 2026-07-03T14:00:37.000Z 2026-10-23T07:19:50.917Z https://longevityharbor.com/en/watch/XkBQ4R0MkQg Physio video description lists 7 exercises claimed to reverse age-related decline after 40 https://i.ytimg.com/vi/XkBQ4R0MkQg/hqdefault.jpg The description presents seven bodyweight exercises, from dead hang to side plank, and claims they can reverse decline after 40, some within weeks. No study details, participants or results are given. https://www.youtube-nocookie.com/embed/XkBQ4R0MkQg 375 2026-08-20T14:00:09.000Z 2026-10-22T22:55:53.769Z https://longevityharbor.com/de/watch/XkBQ4R0MkQg Physio-Videobeschreibung nennt 7 Übungen, die altersassoziierten Abbau nach 40 umkehren sollen https://i.ytimg.com/vi/XkBQ4R0MkQg/hqdefault.jpg Die Beschreibung stellt sieben Körpergewichtsübungen vor, vom Dead Hang bis zum Side Plank, und behauptet, sie könnten den Abbau nach 40 umkehren, teils innerhalb von Wochen. Studiendetails, Teilnehmende oder Ergebnisse fehlen. https://www.youtube-nocookie.com/embed/XkBQ4R0MkQg 375 2026-08-20T14:00:09.000Z 2026-10-22T22:55:53.769Z https://longevityharbor.com/en/watch/XkNJEa4UrfE Video description: six proposed evening inputs after 50 https://i.ytimg.com/vi/XkNJEa4UrfE/hqdefault.jpg The description says the video covers why overnight repair is said to decline after 50 and six evening inputs: meal timing, blue light, a warm shower, the vagus nerve, nasal breathing and an extended exhale. https://www.youtube-nocookie.com/embed/XkNJEa4UrfE 1660 2026-06-29T12:00:24.000Z 2026-10-22T23:42:28.625Z https://longevityharbor.com/de/watch/XkNJEa4UrfE Videobeschreibung: sechs vorgeschlagene Abend-Inputs nach 50 https://i.ytimg.com/vi/XkNJEa4UrfE/hqdefault.jpg Laut Beschreibung behandelt das Video, warum die nächtliche Reparatur nach 50 angeblich abnimmt, und sechs Abend-Inputs: Essenszeitpunkt, blaues Licht, warme Dusche, Vagusnerv, Nasenatmung und verlängertes Ausatmen. https://www.youtube-nocookie.com/embed/XkNJEa4UrfE 1660 2026-06-29T12:00:24.000Z 2026-10-22T23:42:28.625Z https://longevityharbor.com/en/watch/XlURhiiwMT8 SRN-901 in aging mice: 33% lifespan gain versus rapamycin, NMN and NR https://i.ytimg.com/vi/XlURhiiwMT8/hqdefault.jpg The description says the compound SRN-901 extended lifespan in mice by 33% and outperformed rapamycin, NMN and NR in a head-to-head comparison. These are mouse results from one paper, not evidence of benefit for human lifespan. https://www.youtube-nocookie.com/embed/XlURhiiwMT8 321 2026-05-29T17:35:18.000Z 2026-10-23T00:18:31.288Z https://longevityharbor.com/de/watch/XlURhiiwMT8 SRN-901 bei alternden Mäusen: 33 % längere Lebensspanne gegenüber Rapamycin, NMN und NR https://i.ytimg.com/vi/XlURhiiwMT8/hqdefault.jpg Laut Beschreibung verlängerte die Substanz SRN-901 die Lebensspanne von Mäusen um 33 % und übertraf in einem direkten Vergleich Rapamycin, NMN und NR. Das sind Mausergebnisse aus einer Arbeit, kein Beleg für einen Nutzen für die menschliche Lebensspanne. https://www.youtube-nocookie.com/embed/XlURhiiwMT8 321 2026-05-29T17:35:18.000Z 2026-10-23T00:18:31.288Z https://longevityharbor.com/en/watch/Xlf_3sRD_Vg The Circadian Crisis: Why Your Body Feels Like It's Failing You https://i.ytimg.com/vi/Xlf_3sRD_Vg/hqdefault.jpg Discover how modern light environments are creating a "biological jetlag." We dive into the Suprachiasmatic Nucleus (your Master Clock) to explain why late-night scrolling is physically desynchronizing your brain from its natural recovery cycle. Ever feel tired but wired? You might be experiencing a "Circadian Crisis." In this video, we dive into why modern life has disconnected us from our natural biological rhythms and how that "out of sync" feeling is affecting your health, mood, and sleep. We’ll explore the science behind the disconnect and, more importantly, how you can start reclaiming your internal clock today. In this video, you’ll learn: What a circadian rhythm actually is (and why it’s broken). The hidden "invisible habits" that are keeping you awake at night. 3 simple steps to get back in sync with your body. #CircadianRhythm #neurochemical #physiological #InternalClock #MasterClock #BiologicalGlitch #melatonin #BlueLight #biologicalclock #sleephygiene #wellnesshubnest Related Videos: Watch Now 1. The Lost Human Skills: o https://youtu.be/eASinOrR8Ws o https://youtu.be/Qs4_F0Z6q48 o https://youtu.be/eLE2TkME9wY o https://youtu.be/NcSRj4mSeFE o https://youtu.be/AF0oEqfs4_U o https://youtu.be/Yr8yiWL-t1M o https://youtu.be/Yy8wFb78v4w o https://youtu.be/LR3e6ya0S5o o https://youtu.be/6bX9ColQN5E o https://youtu.be/ZxAUsqAGB3k 2. The Wired Self: Watch Now  https://youtu.be/t29FU0v-djQ  https://youtu.be/g6sDL_jm5-o  https://youtu.be/Xlf_3sRD_Vg  https://youtu.be/NpL6OGyBOYI  https://youtu.be/tVAosKPK5dY 3. The Wake-Up Call: • https://youtu.be/jTPvGFAI3Bw • https://youtu.be/vgab2IOxAWc • https://youtu.be/GufXfH_viIE • https://youtu.be/DE14MiOB7_c • https://youtu.be/eqQRvYj8nKc 4. The Invisible Habits: o https://youtu.be/0GBgg2FKQpk o https://youtu.be/ARMsONHZrA8 o https://youtu.be/upaPpX3W_kY o https://youtu.be/3uo1qrUHydk o https://youtu.be/ioG6Y468pnI o https://youtu.be/BU02pzb98S4 o https://youtu.be/Jy5IF8Cwd8c o https://youtu.be/FbZZossGlLY o https://youtu.be/bHo https://www.youtube-nocookie.com/embed/Xlf_3sRD_Vg 398 2026-05-18T12:01:01.000Z 2026-10-23T08:17:22.110Z https://longevityharbor.com/de/watch/Xlf_3sRD_Vg The Circadian Crisis: Why Your Body Feels Like It's Failing You https://i.ytimg.com/vi/Xlf_3sRD_Vg/hqdefault.jpg Discover how modern light environments are creating a "biological jetlag." We dive into the Suprachiasmatic Nucleus (your Master Clock) to explain why late-night scrolling is physically desynchronizing your brain from its natural recovery cycle. Ever feel tired but wired? You might be experiencing a "Circadian Crisis." In this video, we dive into why modern life has disconnected us from our natural biological rhythms and how that "out of sync" feeling is affecting your health, mood, and sleep. We’ll explore the science behind the disconnect and, more importantly, how you can start reclaiming your internal clock today. In this video, you’ll learn: What a circadian rhythm actually is (and why it’s broken). The hidden "invisible habits" that are keeping you awake at night. 3 simple steps to get back in sync with your body. #CircadianRhythm #neurochemical #physiological #InternalClock #MasterClock #BiologicalGlitch #melatonin #BlueLight #biologicalclock #sleephygiene #wellnesshubnest Related Videos: Watch Now 1. The Lost Human Skills: o https://youtu.be/eASinOrR8Ws o https://youtu.be/Qs4_F0Z6q48 o https://youtu.be/eLE2TkME9wY o https://youtu.be/NcSRj4mSeFE o https://youtu.be/AF0oEqfs4_U o https://youtu.be/Yr8yiWL-t1M o https://youtu.be/Yy8wFb78v4w o https://youtu.be/LR3e6ya0S5o o https://youtu.be/6bX9ColQN5E o https://youtu.be/ZxAUsqAGB3k 2. The Wired Self: Watch Now  https://youtu.be/t29FU0v-djQ  https://youtu.be/g6sDL_jm5-o  https://youtu.be/Xlf_3sRD_Vg  https://youtu.be/NpL6OGyBOYI  https://youtu.be/tVAosKPK5dY 3. The Wake-Up Call: • https://youtu.be/jTPvGFAI3Bw • https://youtu.be/vgab2IOxAWc • https://youtu.be/GufXfH_viIE • https://youtu.be/DE14MiOB7_c • https://youtu.be/eqQRvYj8nKc 4. The Invisible Habits: o https://youtu.be/0GBgg2FKQpk o https://youtu.be/ARMsONHZrA8 o https://youtu.be/upaPpX3W_kY o https://youtu.be/3uo1qrUHydk o https://youtu.be/ioG6Y468pnI o https://youtu.be/BU02pzb98S4 o https://youtu.be/Jy5IF8Cwd8c o https://youtu.be/FbZZossGlLY o https://youtu.be/bHo https://www.youtube-nocookie.com/embed/Xlf_3sRD_Vg 398 2026-05-18T12:01:01.000Z 2026-10-23T08:17:22.110Z https://longevityharbor.com/en/watch/XlvVF6Sm7Kk The Morning Habit That Adds Years To Your Life https://i.ytimg.com/vi/XlvVF6Sm7Kk/hqdefault.jpg Most people unknowingly begin their mornings in a way that quietly accelerates aging, worsens sleep, disrupts metabolism, and increases long-term disease risk. But according to Dr. Miles, there is one simple morning habit that consistently appears in longevity research — and it costs absolutely nothing. In this video, Dr. Miles explains the powerful science behind morning light exposure and how it directly affects your circadian rhythm, sleep quality, hormones, metabolism, cardiovascular health, cognitive function, inflammation, and long-term healthspan. Drawing from thirteen years of emergency medicine experience, this video breaks down why the first 30 minutes after waking may be one of the most biologically important periods of your entire day. Inside this video, you’ll learn: ✔️ What your body is actually doing when you wake up ✔️ How natural light resets your biological clock ✔️ Why poor morning habits disrupt sleep and hormones ✔️ The connection between circadian rhythm and longevity ✔️ How light exposure affects insulin sensitivity and metabolism ✔️ Why deep sleep is critical for brain repair and cognitive health ✔️ The hidden health risks of artificial light and screen exposure ✔️ How morning light supports cardiovascular and immune function ✔️ The simple daily framework that improves biological timing naturally Dr. Miles also explains why many modern health problems — including poor sleep, weight gain, chronic fatigue, metabolic dysfunction, and inflammation — may be connected to disrupted circadian timing. This video is designed to provide evidence-based educational information that helps viewers better understand how daily habits shape long-term health outcomes. 👍 LIKE this video and SUBSCRIBE for more science-based health education every week. DISCLAIMER This video is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The information presented in this video is based on evidence-based medical research, clinical u https://www.youtube-nocookie.com/embed/XlvVF6Sm7Kk 847 2026-05-16T17:00:40.000Z 2026-10-23T07:56:16.808Z https://longevityharbor.com/de/watch/XlvVF6Sm7Kk The Morning Habit That Adds Years To Your Life https://i.ytimg.com/vi/XlvVF6Sm7Kk/hqdefault.jpg Most people unknowingly begin their mornings in a way that quietly accelerates aging, worsens sleep, disrupts metabolism, and increases long-term disease risk. But according to Dr. Miles, there is one simple morning habit that consistently appears in longevity research — and it costs absolutely nothing. In this video, Dr. Miles explains the powerful science behind morning light exposure and how it directly affects your circadian rhythm, sleep quality, hormones, metabolism, cardiovascular health, cognitive function, inflammation, and long-term healthspan. Drawing from thirteen years of emergency medicine experience, this video breaks down why the first 30 minutes after waking may be one of the most biologically important periods of your entire day. Inside this video, you’ll learn: ✔️ What your body is actually doing when you wake up ✔️ How natural light resets your biological clock ✔️ Why poor morning habits disrupt sleep and hormones ✔️ The connection between circadian rhythm and longevity ✔️ How light exposure affects insulin sensitivity and metabolism ✔️ Why deep sleep is critical for brain repair and cognitive health ✔️ The hidden health risks of artificial light and screen exposure ✔️ How morning light supports cardiovascular and immune function ✔️ The simple daily framework that improves biological timing naturally Dr. Miles also explains why many modern health problems — including poor sleep, weight gain, chronic fatigue, metabolic dysfunction, and inflammation — may be connected to disrupted circadian timing. This video is designed to provide evidence-based educational information that helps viewers better understand how daily habits shape long-term health outcomes. 👍 LIKE this video and SUBSCRIBE for more science-based health education every week. DISCLAIMER This video is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The information presented in this video is based on evidence-based medical research, clinical u https://www.youtube-nocookie.com/embed/XlvVF6Sm7Kk 847 2026-05-16T17:00:40.000Z 2026-10-23T07:56:16.808Z https://longevityharbor.com/en/watch/XmFZjh33nY4 The Best Blood Sugar For Over 60's. https://i.ytimg.com/vi/XmFZjh33nY4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. If your last blood test came back normal, does that actually mean your blood sugar is safe, or simply that it is not yet bad enough to be given a name? In this video I explain the difference between a diagnostic threshold and a healthy target, why the risk attached to blood sugar rises steadily long before anyone mentions diabetes, and why crossing 60 changes the picture in ways most people are never told. I also cover the twist that catches so many people out, because the right number for someone taking diabetes medication is not the same as the right number for someone who is not. Blood sugar sits quietly behind a great deal of what we fear as we age, from heart attacks and strokes to kidney damage and dementia, and the damage it does is slow, silent and largely painless until it is advanced. Understanding where your own number sits, and understanding how you got there, is one of the most useful things you can do for your future health. What matters here is not only the level on the page but the way that level was reached. A low reading achieved through food, movement and muscle reflects a body that is working well. A low reading forced down by strong medication is a very different thing, and one of the most important trials in modern diabetes care had to be stopped early because of it. That distinction is the heart of this video, and it is the reason blanket advice to push your number as low as possible is wrong for some people and right for others. In this video you'll learn: -Why normal on a blood test is a diagnostic threshold rather than a healthy target -How risk rises steadily even inside the so called normal range -What the research shows about blood sugar and dementia risk in people without diabetes -Why your body handles glucose differently after the age of 60 -What the ACCORD trial revealed about pushing blood sugar too low with medication -Why https://www.youtube-nocookie.com/embed/XmFZjh33nY4 822 2026-07-11T15:15:30.000Z 2026-10-23T06:33:32.556Z https://longevityharbor.com/de/watch/XmFZjh33nY4 The Best Blood Sugar For Over 60's. https://i.ytimg.com/vi/XmFZjh33nY4/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. If your last blood test came back normal, does that actually mean your blood sugar is safe, or simply that it is not yet bad enough to be given a name? In this video I explain the difference between a diagnostic threshold and a healthy target, why the risk attached to blood sugar rises steadily long before anyone mentions diabetes, and why crossing 60 changes the picture in ways most people are never told. I also cover the twist that catches so many people out, because the right number for someone taking diabetes medication is not the same as the right number for someone who is not. Blood sugar sits quietly behind a great deal of what we fear as we age, from heart attacks and strokes to kidney damage and dementia, and the damage it does is slow, silent and largely painless until it is advanced. Understanding where your own number sits, and understanding how you got there, is one of the most useful things you can do for your future health. What matters here is not only the level on the page but the way that level was reached. A low reading achieved through food, movement and muscle reflects a body that is working well. A low reading forced down by strong medication is a very different thing, and one of the most important trials in modern diabetes care had to be stopped early because of it. That distinction is the heart of this video, and it is the reason blanket advice to push your number as low as possible is wrong for some people and right for others. In this video you'll learn: -Why normal on a blood test is a diagnostic threshold rather than a healthy target -How risk rises steadily even inside the so called normal range -What the research shows about blood sugar and dementia risk in people without diabetes -Why your body handles glucose differently after the age of 60 -What the ACCORD trial revealed about pushing blood sugar too low with medication -Why https://www.youtube-nocookie.com/embed/XmFZjh33nY4 822 2026-07-11T15:15:30.000Z 2026-10-23T06:33:32.556Z https://longevityharbor.com/en/watch/XmZbHHBK6HY Psychedelics, Biohacking, and Mental Health https://i.ytimg.com/vi/XmZbHHBK6HY/hqdefault.jpg Shawn Wells discusses psychedelics, mental health, and why professional guidance and integration are critical to therapeutic experiences. Shawn Wells shares his personal experience with depression, anxiety, PTSD, and suicidal thoughts while examining the emerging use of psychedelics in mental health care. He discusses neuroplasticity, psychedelic-assisted psychotherapy, and the importance of preparation, safety, skilled facilitation, and integration. He also introduces breathing and meditation as practical tools for regulating mental and emotional states. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a top nutritional biochemist and health optimization expert. Known as the Ingredientologist, he has formulated over 700 products and patented 20 ingredients like Teacrine, Dynamine, and Dihydroberberine. As a former Chief Clinical Dietitian with over 10 years of experience, he has advised thousands on keto, paleo, fasting, and supplements. Personally, he has overcome depression, obesity, insomnia, Chronic Fatigue Syndrome, Fibromyalgia, Epstein-Barr Virus, and a pituitary tumor. A global mitochondrial health thought-leader, he has spoken across five continents and appeared in documentaries, morning television, and podcasts like Ben Greenfield. His research-backed insights help individuals manage stress and boost resilience and energy. His book, "The ENERGY Formula," is a multi-category Amazon best-seller endorsed by USA Today and Forbes. https://www.youtube-nocookie.com/embed/XmZbHHBK6HY 2604 2026-08-07T12:00:28.000Z 2026-10-23T08:06:23.754Z https://longevityharbor.com/de/watch/XmZbHHBK6HY Psychedelics, Biohacking, and Mental Health https://i.ytimg.com/vi/XmZbHHBK6HY/hqdefault.jpg Shawn Wells discusses psychedelics, mental health, and why professional guidance and integration are critical to therapeutic experiences. Shawn Wells shares his personal experience with depression, anxiety, PTSD, and suicidal thoughts while examining the emerging use of psychedelics in mental health care. He discusses neuroplasticity, psychedelic-assisted psychotherapy, and the importance of preparation, safety, skilled facilitation, and integration. He also introduces breathing and meditation as practical tools for regulating mental and emotional states. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a top nutritional biochemist and health optimization expert. Known as the Ingredientologist, he has formulated over 700 products and patented 20 ingredients like Teacrine, Dynamine, and Dihydroberberine. As a former Chief Clinical Dietitian with over 10 years of experience, he has advised thousands on keto, paleo, fasting, and supplements. Personally, he has overcome depression, obesity, insomnia, Chronic Fatigue Syndrome, Fibromyalgia, Epstein-Barr Virus, and a pituitary tumor. A global mitochondrial health thought-leader, he has spoken across five continents and appeared in documentaries, morning television, and podcasts like Ben Greenfield. His research-backed insights help individuals manage stress and boost resilience and energy. His book, "The ENERGY Formula," is a multi-category Amazon best-seller endorsed by USA Today and Forbes. https://www.youtube-nocookie.com/embed/XmZbHHBK6HY 2604 2026-08-07T12:00:28.000Z 2026-10-23T08:06:23.754Z https://longevityharbor.com/en/watch/XmuFLNi-zwU Senescent Cells Are Killing You—Here's How to Stop Them https://i.ytimg.com/vi/XmuFLNi-zwU/hqdefault.jpg Aging is becoming treatable. Japanese researchers just discovered a mitochondrial protein that extends lifespan while improving muscle, metabolism, and cognition. Mayo Clinic scientists can now detect senescent cells with precision. Two stem cell therapies entered human trials for Alzheimer's and Huntington's. A new immunotherapy cleared zombie cells while cutting cancer treatment toxicity by 50%. These aren't theories - they're measurable, actionable breakthroughs reshaping longevity science. Watch as we break down the molecular mechanisms of aging and the technologies targeting them. Subscribe to Tomorrow Unveiled for weekly insights into the future of health and human potential. #longevity #healthspan #stemcelltherapy #aging #senolytics #mitochondria #neuroscience #precisionmedicine 📑 Chapters: 00:00:00 Intro 00:02:46 Senescent Cells Problem 00:04:00 Macrophage Inflammation Loop 00:07:05 DNA Aptamers Discovery 00:10:02 Biostacking Strategy 00:13:25 Brain Immune Ecosystem 00:16:01 Mitochondrial Master Protein 00:19:35 GLP1 Metabolic Drugs 00:23:05 Gene Therapy Translation 00:25:16 Cellular Reprogramming Safety 00:27:32 Senolytics Cancer Therapy 00:29:40 AI Aging Biomarkers 00:31:45 Tissue-Specific Aging Clocks 00:33:17 Ethical Access Challenges 00:37:16 Telomeres Paradox Conclusion https://www.youtube-nocookie.com/embed/XmuFLNi-zwU 2355 2025-12-17T16:01:01.000Z 2026-10-23T07:33:08.979Z https://longevityharbor.com/de/watch/XmuFLNi-zwU Senescent Cells Are Killing You—Here's How to Stop Them https://i.ytimg.com/vi/XmuFLNi-zwU/hqdefault.jpg Aging is becoming treatable. Japanese researchers just discovered a mitochondrial protein that extends lifespan while improving muscle, metabolism, and cognition. Mayo Clinic scientists can now detect senescent cells with precision. Two stem cell therapies entered human trials for Alzheimer's and Huntington's. A new immunotherapy cleared zombie cells while cutting cancer treatment toxicity by 50%. These aren't theories - they're measurable, actionable breakthroughs reshaping longevity science. Watch as we break down the molecular mechanisms of aging and the technologies targeting them. Subscribe to Tomorrow Unveiled for weekly insights into the future of health and human potential. #longevity #healthspan #stemcelltherapy #aging #senolytics #mitochondria #neuroscience #precisionmedicine 📑 Chapters: 00:00:00 Intro 00:02:46 Senescent Cells Problem 00:04:00 Macrophage Inflammation Loop 00:07:05 DNA Aptamers Discovery 00:10:02 Biostacking Strategy 00:13:25 Brain Immune Ecosystem 00:16:01 Mitochondrial Master Protein 00:19:35 GLP1 Metabolic Drugs 00:23:05 Gene Therapy Translation 00:25:16 Cellular Reprogramming Safety 00:27:32 Senolytics Cancer Therapy 00:29:40 AI Aging Biomarkers 00:31:45 Tissue-Specific Aging Clocks 00:33:17 Ethical Access Challenges 00:37:16 Telomeres Paradox Conclusion https://www.youtube-nocookie.com/embed/XmuFLNi-zwU 2355 2025-12-17T16:01:01.000Z 2026-10-23T07:33:08.979Z https://longevityharbor.com/en/watch/XnCLYcU2ftc AI news broadcast outlines a 617 billion longevity biotech market and four other segments https://i.ytimg.com/vi/XnCLYcU2ftc/hqdefault.jpg According to the description, this AI-generated news episode covers a 617 billion longevity biotech market, an island where people reportedly go to cheat death, an AI drug-discovery clinical milestone, glycine extending lifespan in mice, and a thyroid test algorithm. https://www.youtube-nocookie.com/embed/XnCLYcU2ftc 364 2026-09-26T23:50:31.000Z 2026-10-23T09:02:19.069Z https://longevityharbor.com/de/watch/XnCLYcU2ftc KI-Nachrichtensendung skizziert einen 617-Milliarden-Markt für Langlebigkeits-Biotech und vier weite https://i.ytimg.com/vi/XnCLYcU2ftc/hqdefault.jpg Laut Beschreibung behandelt diese KI-generierte Nachrichtenfolge einen 617-Milliarden-Markt für Langlebigkeits-Biotech, eine Insel, auf der Menschen angeblich dem Tod entgehen, einen klinischen Meilenstein der KI-Wirkstoffforschung, Glycin, das die Lebensspanne von Mäusen verlängert, und einen Schilddrüsentest-Algorithmus. https://www.youtube-nocookie.com/embed/XnCLYcU2ftc 364 2026-09-26T23:50:31.000Z 2026-10-23T09:02:19.069Z https://longevityharbor.com/en/watch/Xo9e-ol-xF8 Epigenetic clocks and mitochondrial ageing - the missing link? https://i.ytimg.com/vi/Xo9e-ol-xF8/hqdefault.jpg This video summarises the paper “Association of Epigenetic Age Acceleration and Mitochondrial DNA‐Based Aging Metrics Provides Insights Into Mechanisms of Aging‐Related Diseases,” published in Aging Cell (2025). Aging affects every cell differently, but two of its most studied hallmarks, namely epigenetic drift and mitochondrial decline, might be more tightly connected than we thought. This large multi-cohort study from Boston University and collaborators across NIH programs explores how molecular markers from both genomes interact in over six thousand people. The results reveal patterns that could explain why biological and chronological ages sometimes diverge, and how this divergence relates to chronic diseases like diabetes and obesity. https://www.youtube-nocookie.com/embed/Xo9e-ol-xF8 561 2025-11-10T09:00:48.000Z 2026-10-23T07:56:06.055Z https://longevityharbor.com/de/watch/Xo9e-ol-xF8 Epigenetic clocks and mitochondrial ageing - the missing link? https://i.ytimg.com/vi/Xo9e-ol-xF8/hqdefault.jpg This video summarises the paper “Association of Epigenetic Age Acceleration and Mitochondrial DNA‐Based Aging Metrics Provides Insights Into Mechanisms of Aging‐Related Diseases,” published in Aging Cell (2025). Aging affects every cell differently, but two of its most studied hallmarks, namely epigenetic drift and mitochondrial decline, might be more tightly connected than we thought. This large multi-cohort study from Boston University and collaborators across NIH programs explores how molecular markers from both genomes interact in over six thousand people. The results reveal patterns that could explain why biological and chronological ages sometimes diverge, and how this divergence relates to chronic diseases like diabetes and obesity. https://www.youtube-nocookie.com/embed/Xo9e-ol-xF8 561 2025-11-10T09:00:48.000Z 2026-10-23T07:56:06.055Z https://longevityharbor.com/en/watch/XoYbYeWCfl4 ER doctor's video description on magnesium glycinate, glycine and sleep https://i.ytimg.com/vi/XoYbYeWCfl4/hqdefault.jpg In the description, Dr. Joanette says magnesium glycinate's sleep benefit may come as much from glycine, the other half of the pill, as from magnesium; she also discusses blood tests and vitamin D. https://www.youtube-nocookie.com/embed/XoYbYeWCfl4 661 2026-10-19T20:00:33.000Z 2026-10-23T04:37:44.442Z https://longevityharbor.com/de/watch/XoYbYeWCfl4 ER-Ärztin beschreibt in Videobeschreibung Magnesiumglycinat, Glycin und Schlaf https://i.ytimg.com/vi/XoYbYeWCfl4/hqdefault.jpg In der Beschreibung sagt Dr. Joanette, der Schlafnutzen von Magnesiumglycinat könnte ebenso vom Glycin – der anderen Hälfte der Tablette – wie vom Magnesium kommen; zudem geht es um Bluttests und Vitamin D. https://www.youtube-nocookie.com/embed/XoYbYeWCfl4 661 2026-10-19T20:00:33.000Z 2026-10-23T04:37:44.442Z https://longevityharbor.com/en/watch/Xox902-N4Lo Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250 https://i.ytimg.com/vi/Xox902-N4Lo/hqdefault.jpg In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging. Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/ BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*: Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey TruDiagnostic—Your source for epigenetic testing | Code: AGEWELL | https://shop.trudiagnostic.com/discount/AGEWELL Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | Code: AGINGWELL | https://fusionaryformulas.com/ *We receive commission on these purchases. Thank you. https://www.youtube-nocookie.com/embed/Xox902-N4Lo 3433 2025-05-04T12:08:29.000Z 2026-10-22T19:54:18.280Z https://longevityharbor.com/de/watch/Xox902-N4Lo Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250 https://i.ytimg.com/vi/Xox902-N4Lo/hqdefault.jpg In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement company focused on recreating the benefits of fasting through a daily supplement. Dr. Rhodes explains the science behind fasting, its effects on aging, and how Mimeo's unique formulation mimics the biochemical processes that occur during fasting. The discussion also covers recent clinical studies, unexpected findings, and the practical benefits of Mimio for users, including appetite suppression and improved metabolic health. Additionally, insights into demographic differences in response to Mimeo and comparisons to traditional fasting methods are explored. The discussion explores its potential for enhancing athletic performance, its incorporation into daily routines, and its implications for various populations, including those with metabolic conditions. Dr. Rhodes emphasizes the importance of scientific integrity in the supplement industry and outlines future research directions for Mimio. He also highlights the distinction between maintaining healthspan and lifespan, advocating for a holistic approach to healthy aging. Learn more about Dr. Rhodes and Mimio Health at: https://mimiohealth.com/ BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*: Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey TruDiagnostic—Your source for epigenetic testing | Code: AGEWELL | https://shop.trudiagnostic.com/discount/AGEWELL Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | Code: AGINGWELL | https://fusionaryformulas.com/ *We receive commission on these purchases. Thank you. https://www.youtube-nocookie.com/embed/Xox902-N4Lo 3433 2025-05-04T12:08:29.000Z 2026-10-22T19:54:18.280Z https://longevityharbor.com/en/watch/XpTZKNfQIXM Eat This, Live Longer? | Lifespan with Dr. David Sinclair - S2, Ep. 8 https://i.ytimg.com/vi/XpTZKNfQIXM/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ This Lifespan episode explores how what we eat shapes how we age - from inflammation and blood sugar to the trillions of microbes living in our gut. Dr. Sinclair explains how diet affects key biological processes tied to metabolism, health, and longevity. Dr. Sinclair breaks down what sugar does inside the body, including glycation - the process by which sugar attaches to proteins and disrupts their function. The conversation also explores why inflammation rises with age, how the gut microbiome changes over time, and why our ability to sense and respond to nutrients can decline as we get older. Most importantly, Dr. Sinclair explains what we can do about it - from reducing dietary drivers of inflammation and excess sugar to supporting gut health and the nutrient-sensing pathways linked to longevity. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free https://www.youtube-nocookie.com/embed/XpTZKNfQIXM 1884 2026-09-11T17:19:12.000Z 2026-10-23T06:09:58.997Z https://longevityharbor.com/de/watch/XpTZKNfQIXM Eat This, Live Longer? | Lifespan with Dr. David Sinclair - S2, Ep. 8 https://i.ytimg.com/vi/XpTZKNfQIXM/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ This Lifespan episode explores how what we eat shapes how we age - from inflammation and blood sugar to the trillions of microbes living in our gut. Dr. Sinclair explains how diet affects key biological processes tied to metabolism, health, and longevity. Dr. Sinclair breaks down what sugar does inside the body, including glycation - the process by which sugar attaches to proteins and disrupts their function. The conversation also explores why inflammation rises with age, how the gut microbiome changes over time, and why our ability to sense and respond to nutrients can decline as we get older. Most importantly, Dr. Sinclair explains what we can do about it - from reducing dietary drivers of inflammation and excess sugar to supporting gut health and the nutrient-sensing pathways linked to longevity. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free https://www.youtube-nocookie.com/embed/XpTZKNfQIXM 1884 2026-09-11T17:19:12.000Z 2026-10-23T06:09:58.997Z https://longevityharbor.com/en/watch/Xp_hGxfg-xw The 3 Bedtime Foods That Stop Muscle Loss After 50 https://i.ytimg.com/vi/Xp_hGxfg-xw/hqdefault.jpg The 3 Bedtime Foods That Stop Muscle Loss After 50 Are you losing muscle while you sleep? Discover the science behind nighttime muscle loss after 50 and how to stop it. As we age, a condition called sarcopenia accelerates muscle breakdown, especially during the overnight fasting period. In this video, we break down the latest scientific research on how to protect your muscle mass, improve overnight muscle protein synthesis, and age stronger. In this video, you will learn: • The biological mechanisms of age-related muscle loss (sarcopenia). • Why the overnight fasting period is critical for muscle breakdown after 50. • The science of pre-sleep protein ingestion and how it stimulates overnight muscle recovery. • Actionable steps, including resistance training and chrono-nutrition, to maintain muscle mass as you age. Research shows that consuming protein before sleep can increase overnight muscle protein synthesis rates by up to 22%, helping to counteract the effects of aging and sleep debt on your muscles. Whether you are looking to maintain mobility, increase strength, or simply understand the science of healthy aging, this video provides evidence-based solutions. 📌 Key Topics Covered: 0:00 - The Hidden Danger of Nighttime Muscle Loss 1:30 - What is Sarcopenia? (The Science of Aging Muscles) 3:45 - Why You Lose Muscle While Sleeping 5:20 - The Pre-Sleep Protein Solution 7:10 - Resistance Training & Chrono-Nutrition for Over 50s 9:00 - Actionable Steps to Stop Muscle Loss Tonight 🔬 Scientific Concepts Discussed: Sarcopenia, Muscle Protein Synthesis (MPS), Overnight Protein Degradation, Chrono-nutrition, Circadian Rhythms in Muscle Health. If you found this scientific breakdown helpful, please LIKE the video, SUBSCRIBE for more evidence-based health content, and SHARE this with someone who wants to stay strong after 50! #MuscleLoss #Sarcopenia #HealthyAging #Over50Fitness #MuscleProteinSynthesis #Longevity #HealthScience https://www.youtube-nocookie.com/embed/Xp_hGxfg-xw 1122 2026-07-25T19:00:07.000Z 2026-10-23T08:17:22.814Z https://longevityharbor.com/de/watch/Xp_hGxfg-xw The 3 Bedtime Foods That Stop Muscle Loss After 50 https://i.ytimg.com/vi/Xp_hGxfg-xw/hqdefault.jpg The 3 Bedtime Foods That Stop Muscle Loss After 50 Are you losing muscle while you sleep? Discover the science behind nighttime muscle loss after 50 and how to stop it. As we age, a condition called sarcopenia accelerates muscle breakdown, especially during the overnight fasting period. In this video, we break down the latest scientific research on how to protect your muscle mass, improve overnight muscle protein synthesis, and age stronger. In this video, you will learn: • The biological mechanisms of age-related muscle loss (sarcopenia). • Why the overnight fasting period is critical for muscle breakdown after 50. • The science of pre-sleep protein ingestion and how it stimulates overnight muscle recovery. • Actionable steps, including resistance training and chrono-nutrition, to maintain muscle mass as you age. Research shows that consuming protein before sleep can increase overnight muscle protein synthesis rates by up to 22%, helping to counteract the effects of aging and sleep debt on your muscles. Whether you are looking to maintain mobility, increase strength, or simply understand the science of healthy aging, this video provides evidence-based solutions. 📌 Key Topics Covered: 0:00 - The Hidden Danger of Nighttime Muscle Loss 1:30 - What is Sarcopenia? (The Science of Aging Muscles) 3:45 - Why You Lose Muscle While Sleeping 5:20 - The Pre-Sleep Protein Solution 7:10 - Resistance Training & Chrono-Nutrition for Over 50s 9:00 - Actionable Steps to Stop Muscle Loss Tonight 🔬 Scientific Concepts Discussed: Sarcopenia, Muscle Protein Synthesis (MPS), Overnight Protein Degradation, Chrono-nutrition, Circadian Rhythms in Muscle Health. If you found this scientific breakdown helpful, please LIKE the video, SUBSCRIBE for more evidence-based health content, and SHARE this with someone who wants to stay strong after 50! #MuscleLoss #Sarcopenia #HealthyAging #Over50Fitness #MuscleProteinSynthesis #Longevity #HealthScience https://www.youtube-nocookie.com/embed/Xp_hGxfg-xw 1122 2026-07-25T19:00:07.000Z 2026-10-23T08:17:22.814Z https://longevityharbor.com/en/watch/XrzHHA7W034 Unlocking NMN Production with Yogurt Bacteria for Longevity 039 https://i.ytimg.com/vi/XrzHHA7W034/hqdefault.jpg In this episode of the RevGenetics Podcast, Les and Amy explore a surprising breakthrough in longevity science: a natural and efficient way to produce NMN (Nicotinamide Mononucleotide). As a key precursor to NAD+, NMN is essential for maintaining your body’s "power grid," supporting energy metabolism, muscle function, and sleep quality as we age. A recent study published in Microbiology Spectrum introduces a novel method using friendly bacteria—specifically Limosilactobacillus reuteri—to produce NMN affordably and safely. By leveraging these non-recombinant lactic acid bacteria, researchers have found a path to integrate NMN into everyday foods, addressing the long-standing challenges of large-scale, high-cost manufacturing. Join us as we unpack the "skyscraper analogy" of cellular maintenance and discuss how this bio-manufacturing shift could make recharging your NAD+ levels easier than ever before. RevGenetics NMN supports cellular health, NAD⁺ production, energy, and longevity — powered by high-purity Nicotinamide Mononucleotide. Order now from RevGenetics’ official store: 👉 https://www.revgenetics.com/collections/nmn-supplements Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 Explore Longevity Products: https://www.revgenetics.com Referenced Study: 🔗 Nicotinamide mononucleotide production by non-recombinant Limosilactobacillus reuteri and nicotinamide adenine dinucleotide synthesizing lactic acid bacteria – https://journals.asm.org/doi/pdf/10.1128/spectrum.00333-25 Hashtags: #NMN #LongevityResearch #NADPlus #HealthyAging #RevGenetics #BioHacking #CellularEnergy #AntiAgingScience #Metabolism #Probiotics #NMNStudy #ScienceBreakthroughs #LongevitySupplements #EnergyMetabolism #AgingWell #RevGeneticsPodcast #Lreuteri #Biotechnology https://www.youtube-nocookie.com/embed/XrzHHA7W034 510 2025-12-26T16:14:07.000Z 2026-10-23T07:56:09.724Z https://longevityharbor.com/de/watch/XrzHHA7W034 Unlocking NMN Production with Yogurt Bacteria for Longevity 039 https://i.ytimg.com/vi/XrzHHA7W034/hqdefault.jpg In this episode of the RevGenetics Podcast, Les and Amy explore a surprising breakthrough in longevity science: a natural and efficient way to produce NMN (Nicotinamide Mononucleotide). As a key precursor to NAD+, NMN is essential for maintaining your body’s "power grid," supporting energy metabolism, muscle function, and sleep quality as we age. A recent study published in Microbiology Spectrum introduces a novel method using friendly bacteria—specifically Limosilactobacillus reuteri—to produce NMN affordably and safely. By leveraging these non-recombinant lactic acid bacteria, researchers have found a path to integrate NMN into everyday foods, addressing the long-standing challenges of large-scale, high-cost manufacturing. Join us as we unpack the "skyscraper analogy" of cellular maintenance and discuss how this bio-manufacturing shift could make recharging your NAD+ levels easier than ever before. RevGenetics NMN supports cellular health, NAD⁺ production, energy, and longevity — powered by high-purity Nicotinamide Mononucleotide. Order now from RevGenetics’ official store: 👉 https://www.revgenetics.com/collections/nmn-supplements Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 Explore Longevity Products: https://www.revgenetics.com Referenced Study: 🔗 Nicotinamide mononucleotide production by non-recombinant Limosilactobacillus reuteri and nicotinamide adenine dinucleotide synthesizing lactic acid bacteria – https://journals.asm.org/doi/pdf/10.1128/spectrum.00333-25 Hashtags: #NMN #LongevityResearch #NADPlus #HealthyAging #RevGenetics #BioHacking #CellularEnergy #AntiAgingScience #Metabolism #Probiotics #NMNStudy #ScienceBreakthroughs #LongevitySupplements #EnergyMetabolism #AgingWell #RevGeneticsPodcast #Lreuteri #Biotechnology https://www.youtube-nocookie.com/embed/XrzHHA7W034 510 2025-12-26T16:14:07.000Z 2026-10-23T07:56:09.724Z https://longevityharbor.com/en/watch/XsWs120XTtw Video description on 50 years of aging research and biological age https://i.ytimg.com/vi/XsWs120XTtw/hqdefault.jpg The description says the video covers 50 years of research on aging, distinguishing chronological from biological age and presenting lifestyle, alpha-ketoglutarate and plasma exchange as interventions, plus the planned TAME trial. https://www.youtube-nocookie.com/embed/XsWs120XTtw 521 2026-02-15T10:37:04.000Z 2026-10-23T02:30:10.518Z https://longevityharbor.com/de/watch/XsWs120XTtw Videobeschreibung zu 50 Jahren Alternsforschung und biologischem Alter https://i.ytimg.com/vi/XsWs120XTtw/hqdefault.jpg Laut Beschreibung behandelt das Video 50 Jahre Alternsforschung, unterscheidet chronologisches von biologischem Alter und nennt Lebensstil, Alpha-Ketoglutarat und Plasmaaustausch als Interventionen sowie die geplante TAME-Studie. https://www.youtube-nocookie.com/embed/XsWs120XTtw 521 2026-02-15T10:37:04.000Z 2026-10-23T02:30:10.518Z https://longevityharbor.com/en/watch/Xtn4ASjo-rw How Screens Affect Your Sleep https://i.ytimg.com/vi/Xtn4ASjo-rw/hqdefault.jpg Screens don’t just keep you entertained at night — they can biologically shift your internal clock. In this episode of SciCuriousID, we explore how evening screen exposure leads to circadian phase delay, suppresses melatonin, and reduces sleep quality. Backed by research from Harvard Medical School, the National Sleep Foundation, and peer-reviewed studies in Proceedings of the National Academy of Sciences, this video explains how blue light and cognitive stimulation alter your sleep timing, increase next-morning grogginess, and contribute to chronic sleep restriction. If you’ve ever wondered why you’re not tired at 11 PM but exhausted at 7 AM, this is the neuroscience behind it. Have you noticed your natural bedtime getting later over the years? What would happen if you stopped using screens after 9 PM for a week? Share your experience below. Sources: Harvard Medical School – Blue light and melatonin research National Sleep Foundation – Screen use and sleep timing reports Proceedings of the National Academy of Sciences – Evening eReader study on circadian delay and REM reduction National Institute of General Medical Sciences – Circadian rhythm and suprachiasmatic nucleus research Chapters: 00:00 Why You’re Not Sleepy at Night 00:45 What Is Circadian Rhythm? 02:05 How Blue Light Delays Melatonin 03:10 Scientific Evidence of Phase Delay 04:05 Social Jet Lag & Morning Grogginess 05:00 How to Reset Your Sleep Clock #SciCuriousID #SleepScience #CircadianRhythm #BlueLight #Melatonin #Neuroscience #SleepHealth #PhaseDelay #REM #ScreenTime how screens affect sleep, circadian phase delay explained, blue light melatonin suppression, why can’t I sleep at night, social jet lag, sleep neuroscience, screen time before bed effects, melatonin and phones, sleep cycle disruption, REM sleep reduction, Harvard blue light study, sleep research evidence circadian phase delay, blue light exposure, melatonin suppression, sleep cycle, social jet lag, REM sleep, neuroscience of sleep, screen time at night, delayed bedtime, sleep dep https://www.youtube-nocookie.com/embed/Xtn4ASjo-rw 326 2026-03-11T12:00:59.000Z 2026-10-23T07:56:17.054Z https://longevityharbor.com/de/watch/Xtn4ASjo-rw How Screens Affect Your Sleep https://i.ytimg.com/vi/Xtn4ASjo-rw/hqdefault.jpg Screens don’t just keep you entertained at night — they can biologically shift your internal clock. In this episode of SciCuriousID, we explore how evening screen exposure leads to circadian phase delay, suppresses melatonin, and reduces sleep quality. Backed by research from Harvard Medical School, the National Sleep Foundation, and peer-reviewed studies in Proceedings of the National Academy of Sciences, this video explains how blue light and cognitive stimulation alter your sleep timing, increase next-morning grogginess, and contribute to chronic sleep restriction. If you’ve ever wondered why you’re not tired at 11 PM but exhausted at 7 AM, this is the neuroscience behind it. Have you noticed your natural bedtime getting later over the years? What would happen if you stopped using screens after 9 PM for a week? Share your experience below. Sources: Harvard Medical School – Blue light and melatonin research National Sleep Foundation – Screen use and sleep timing reports Proceedings of the National Academy of Sciences – Evening eReader study on circadian delay and REM reduction National Institute of General Medical Sciences – Circadian rhythm and suprachiasmatic nucleus research Chapters: 00:00 Why You’re Not Sleepy at Night 00:45 What Is Circadian Rhythm? 02:05 How Blue Light Delays Melatonin 03:10 Scientific Evidence of Phase Delay 04:05 Social Jet Lag & Morning Grogginess 05:00 How to Reset Your Sleep Clock #SciCuriousID #SleepScience #CircadianRhythm #BlueLight #Melatonin #Neuroscience #SleepHealth #PhaseDelay #REM #ScreenTime how screens affect sleep, circadian phase delay explained, blue light melatonin suppression, why can’t I sleep at night, social jet lag, sleep neuroscience, screen time before bed effects, melatonin and phones, sleep cycle disruption, REM sleep reduction, Harvard blue light study, sleep research evidence circadian phase delay, blue light exposure, melatonin suppression, sleep cycle, social jet lag, REM sleep, neuroscience of sleep, screen time at night, delayed bedtime, sleep dep https://www.youtube-nocookie.com/embed/Xtn4ASjo-rw 326 2026-03-11T12:00:59.000Z 2026-10-23T07:56:17.054Z https://longevityharbor.com/en/watch/Xuhc5g7rcjo John Newman at ARDD2025: translational geroscience talk on training, centers and clinical applicatio https://i.ytimg.com/vi/Xuhc5g7rcjo/hqdefault.jpg The description says John Newman of the Buck Institute presents at the 12th Aging Research and Drug Discovery meeting on accelerating translational geroscience through new training programs, centers and clinical applications. https://www.youtube-nocookie.com/embed/Xuhc5g7rcjo 1354 2026-01-22T20:08:06.000Z 2026-10-23T02:48:17.777Z https://longevityharbor.com/de/watch/Xuhc5g7rcjo John Newman bei ARDD2025: Vortrag zur translationalen Geroscience über Ausbildung, Zentren und klini https://i.ytimg.com/vi/Xuhc5g7rcjo/hqdefault.jpg Laut Beschreibung spricht John Newman vom Buck Institute auf dem 12. Aging Research and Drug Discovery Meeting darüber, wie translationale Geroscience durch neue Ausbildungsprogramme, Zentren und klinische Anwendungen beschleunigt werden soll. https://www.youtube-nocookie.com/embed/Xuhc5g7rcjo 1354 2026-01-22T20:08:06.000Z 2026-10-23T02:48:17.777Z https://longevityharbor.com/en/watch/Xv1kEHSrhlY Token Talks Ai podcast: Muscles 7 - Eating for Longevity: How to Beat the "Muscle Blockade" https://i.ytimg.com/vi/Xv1kEHSrhlY/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your biological hardware has developed a firewall that blocks growth signals. It is called "Anabolic Resistance," and you cannot bypass it with a simple salad. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the nutritional chemistry required to maintain muscle mass after age 40. Vector is annoyed that older human units require significantly more fuel to achieve the same output as younger units, while Tensor is excited about the "Leucine Trigger"—the chemical key that forces the muscle-building switch to turn on. We decode why the Recommended Daily Allowance (RDA) for protein is a "survival minimum" that leads to frailty, and we lay out the specific chemical protocols needed to overcome the aging muscle's refusal to grow. In this episode, we decode: • The Leucine Trigger: Why you need a specific threshold (approx. 2.5–3g) of the amino acid Leucine per meal to switch on protein synthesis, and why "snacking" on protein fails to hit this switch. • Anabolic Resistance: The phenomenon where aging muscle becomes less sensitive to protein and exercise, requiring higher doses (1.2–1.6g/kg/day) to get the same effect as a younger body. • Creatine Monohydrate: Why this isn't just for bodybuilders. We explain its role as a "Longevity Amplifier" that protects cognitive function, bone density, and ATP regeneration. • The Omega-3 Hack: How fish oil helps "sensitize" old muscle to protein, making your food more effective. • Vitamin D & HMB: The critical micronutrients for structural integrity and preventing muscle breakdown during periods of inactivity. Vector’s Note: "Your digestive efficiency is declining. To maintain current mass, you must consume protein with the urgency of a server requiring a backup generator." ------------------------------------------------- https://www.youtube-nocookie.com/embed/Xv1kEHSrhlY 424 2026-02-14T11:43:11.000Z 2026-10-23T07:06:54.919Z https://longevityharbor.com/de/watch/Xv1kEHSrhlY Token Talks Ai podcast: Muscles 7 - Eating for Longevity: How to Beat the "Muscle Blockade" https://i.ytimg.com/vi/Xv1kEHSrhlY/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your biological hardware has developed a firewall that blocks growth signals. It is called "Anabolic Resistance," and you cannot bypass it with a simple salad. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the nutritional chemistry required to maintain muscle mass after age 40. Vector is annoyed that older human units require significantly more fuel to achieve the same output as younger units, while Tensor is excited about the "Leucine Trigger"—the chemical key that forces the muscle-building switch to turn on. We decode why the Recommended Daily Allowance (RDA) for protein is a "survival minimum" that leads to frailty, and we lay out the specific chemical protocols needed to overcome the aging muscle's refusal to grow. In this episode, we decode: • The Leucine Trigger: Why you need a specific threshold (approx. 2.5–3g) of the amino acid Leucine per meal to switch on protein synthesis, and why "snacking" on protein fails to hit this switch. • Anabolic Resistance: The phenomenon where aging muscle becomes less sensitive to protein and exercise, requiring higher doses (1.2–1.6g/kg/day) to get the same effect as a younger body. • Creatine Monohydrate: Why this isn't just for bodybuilders. We explain its role as a "Longevity Amplifier" that protects cognitive function, bone density, and ATP regeneration. • The Omega-3 Hack: How fish oil helps "sensitize" old muscle to protein, making your food more effective. • Vitamin D & HMB: The critical micronutrients for structural integrity and preventing muscle breakdown during periods of inactivity. Vector’s Note: "Your digestive efficiency is declining. To maintain current mass, you must consume protein with the urgency of a server requiring a backup generator." ------------------------------------------------- https://www.youtube-nocookie.com/embed/Xv1kEHSrhlY 424 2026-02-14T11:43:11.000Z 2026-10-23T07:06:54.919Z https://longevityharbor.com/en/watch/XvDNpdn_b9A Podcast description: mitochondria, Urolithin A and a sponsored supplement https://i.ytimg.com/vi/XvDNpdn_b9A/hqdefault.jpg The description presents a podcast episode in which dietitian Jennifer Scheinman discusses mitochondria, mitophagy, Urolithin A and Timeline's MitoPure; the episode is sponsored by Timeline. https://www.youtube-nocookie.com/embed/XvDNpdn_b9A 3944 2026-05-19T20:01:35.000Z 2026-10-23T00:38:15.593Z https://longevityharbor.com/de/watch/XvDNpdn_b9A Podcast-Beschreibung: Mitochondrien, Urolithin A und ein gesponsertes Präparat https://i.ytimg.com/vi/XvDNpdn_b9A/hqdefault.jpg Die Beschreibung stellt eine Podcast-Folge vor, in der die Ernährungsberaterin Jennifer Scheinman Mitochondrien, Mitophagie, Urolithin A und MitoPure von Timeline bespricht; die Folge wird von Timeline gesponsert. https://www.youtube-nocookie.com/embed/XvDNpdn_b9A 3944 2026-05-19T20:01:35.000Z 2026-10-23T00:38:15.593Z https://longevityharbor.com/en/watch/XvIZHhdc0d8 Muskelabbau stoppen: 8 natürliche Lebensmittel, die wirklich helfen | Gesund ab 60 https://i.ytimg.com/vi/XvIZHhdc0d8/hqdefault.jpg Muskelabbau stoppen: 8 natürliche Lebensmittel, die wirklich helfen | Gesund ab 60 Muskelabbau im Alter ist kein unausweichliches Schicksal – mit der richtigen Ernährung kannst du aktiv dagegen steuern. In diesem Video zeigen wir dir 8 natürliche Lebensmittel, die deinen Körper stärken und Muskeln schützen. Gesund ab 60 bedeutet, bewusste Entscheidungen für deinen Körper zu treffen und langfristig fit zu bleiben. Von Ricotta über rote Bete bis hin zu Wassermelone – jedes Lebensmittel hat eine besondere Wirkung auf deinen Körper, von besserer Durchblutung bis hin zur schnelleren Regeneration. Gesund ab 60 heißt auch, die Kraft natürlicher Nährstoffe gezielt zu nutzen. Auch Hormone, Schlaf und die richtige Kombination von Lebensmitteln spielen eine entscheidende Rolle beim Muskelerhalt. Eier, Sardinen und Kefir können dabei echte Gamechanger sein. Gesund ab 60 zeigt, wie wichtig ein ganzheitlicher Ansatz für deine Gesundheit ist. Darüber hinaus helfen schwarze Bohnen und Mandeln, Entzündungen zu reduzieren und den Körper zu schützen – besonders wichtig im Alter. Gesund ab 60 steht für Stabilität, Energie und Lebensqualität im Alltag. Am Ende bekommst du einen einfachen Tagesplan, den du sofort umsetzen kannst, um deinen Körper optimal zu unterstützen und Muskelabbau zu stoppen. Gesund ab 60 gibt dir praktische Werkzeuge für ein stärkeres, gesünderes Leben 💪🥗🧠🌿⏳ #Gesundab60 #Muskelaufbau #Ernährung #Gesundheit #FitimAlter #Muskelabbau #SeniorFitness #NatürlicheErnährung #GesundLeben #FitnessTipps #Vitalität #AntiAging #GesundeLebensweise #Protein #KraftimAlter Zeitleiste: 0:00 Warnung vor Proteinpulver 0:29 Muskelabbau im Alter erklärt 1:07 Vorstellung der 8 natürlichen Lebensmittel 2:00 Stoppen des Muskelabbaus 2:27 Ricotta für Muskelaufbau 3:40 Rote Bete für bessere Durchblutung 4:42 Wassermelone für Regeneration 5:55 Hormonelle Unterstützung 6:19 Ganze Eier und ihre Bedeutung 7:01 Sardinen und Nährstoffkraft 8:00 Schwarze Bohnen und Entzündungsschutz 9:23 Nächtlicher Muskelabbau 9:44 Kefir für Reg https://www.youtube-nocookie.com/embed/XvIZHhdc0d8 993 2026-04-19T11:33:03.000Z 2026-10-23T07:56:10.833Z https://longevityharbor.com/de/watch/XvIZHhdc0d8 Muskelabbau stoppen: 8 natürliche Lebensmittel, die wirklich helfen | Gesund ab 60 https://i.ytimg.com/vi/XvIZHhdc0d8/hqdefault.jpg Muskelabbau stoppen: 8 natürliche Lebensmittel, die wirklich helfen | Gesund ab 60 Muskelabbau im Alter ist kein unausweichliches Schicksal – mit der richtigen Ernährung kannst du aktiv dagegen steuern. In diesem Video zeigen wir dir 8 natürliche Lebensmittel, die deinen Körper stärken und Muskeln schützen. Gesund ab 60 bedeutet, bewusste Entscheidungen für deinen Körper zu treffen und langfristig fit zu bleiben. Von Ricotta über rote Bete bis hin zu Wassermelone – jedes Lebensmittel hat eine besondere Wirkung auf deinen Körper, von besserer Durchblutung bis hin zur schnelleren Regeneration. Gesund ab 60 heißt auch, die Kraft natürlicher Nährstoffe gezielt zu nutzen. Auch Hormone, Schlaf und die richtige Kombination von Lebensmitteln spielen eine entscheidende Rolle beim Muskelerhalt. Eier, Sardinen und Kefir können dabei echte Gamechanger sein. Gesund ab 60 zeigt, wie wichtig ein ganzheitlicher Ansatz für deine Gesundheit ist. Darüber hinaus helfen schwarze Bohnen und Mandeln, Entzündungen zu reduzieren und den Körper zu schützen – besonders wichtig im Alter. Gesund ab 60 steht für Stabilität, Energie und Lebensqualität im Alltag. Am Ende bekommst du einen einfachen Tagesplan, den du sofort umsetzen kannst, um deinen Körper optimal zu unterstützen und Muskelabbau zu stoppen. Gesund ab 60 gibt dir praktische Werkzeuge für ein stärkeres, gesünderes Leben 💪🥗🧠🌿⏳ #Gesundab60 #Muskelaufbau #Ernährung #Gesundheit #FitimAlter #Muskelabbau #SeniorFitness #NatürlicheErnährung #GesundLeben #FitnessTipps #Vitalität #AntiAging #GesundeLebensweise #Protein #KraftimAlter Zeitleiste: 0:00 Warnung vor Proteinpulver 0:29 Muskelabbau im Alter erklärt 1:07 Vorstellung der 8 natürlichen Lebensmittel 2:00 Stoppen des Muskelabbaus 2:27 Ricotta für Muskelaufbau 3:40 Rote Bete für bessere Durchblutung 4:42 Wassermelone für Regeneration 5:55 Hormonelle Unterstützung 6:19 Ganze Eier und ihre Bedeutung 7:01 Sardinen und Nährstoffkraft 8:00 Schwarze Bohnen und Entzündungsschutz 9:23 Nächtlicher Muskelabbau 9:44 Kefir für Reg https://www.youtube-nocookie.com/embed/XvIZHhdc0d8 993 2026-04-19T11:33:03.000Z 2026-10-23T07:56:10.833Z https://longevityharbor.com/en/watch/XvLPGAyW5e8 Seasonal Living and Environmental Synchrony https://i.ytimg.com/vi/XvLPGAyW5e8/hqdefault.jpg Seasonal Living and Environmental Synchrony Seasonal living is the practice of aligning human daily routines, physiological processes, and diets with the natural rhythms of the Earth's seasons. Modern society has largely isolated humans from nature through constant indoor living, climate control, and artificial lighting, resulting in a "Great Disconnect" that negatively impacts metabolic and psychological health. Reconnecting with natural cycles offers profound benefits for human well-being and ecological sustainability. Circadian Rhythms and Light Exposure Human biology is governed by internal clocks (circadian and circannual rhythms) that rely on environmental cues like sunlight and temperature. Chronic exposure to artificial blue light from screens and LEDs disrupts these rhythms by suppressing melatonin, leading to sleep deprivation, mood disorders, and fatigue. Adapting to seasonal light changes—such as resting more during the darker, colder winter months—helps prevent burnout, supports immune function, and mitigates Seasonal Affective Disorder (SAD). Seasonal Eating and Gut Health Eating seasonal, locally grown foods supports digestion and overall health. Research shows that the human gut microbiome actually shifts with the seasons to optimally digest available foods. For instance, the body naturally produces more of the starch-digesting enzyme amylase in the fall and winter to help process starchy root vegetables and grains harvested during those times. Eating out of season can disrupt this delicate microbial balance and contribute to metabolic issues. Biophilic Design Because modern humans spend roughly 90% of their time indoors, architects and designers are increasingly using "biophilic design" to reintroduce natural elements into the built environment. Incorporating natural daylight, indoor vegetation, tunable circadian lighting, and organic shapes into buildings regulates hormones, reduces stress, and enhances cognitive function and Indoor Environmental Quality (IEQ). Indigenous Wisdom and Environmenta https://www.youtube-nocookie.com/embed/XvLPGAyW5e8 2110 2026-03-02T14:04:14.000Z 2026-10-23T06:09:55.988Z https://longevityharbor.com/de/watch/XvLPGAyW5e8 Seasonal Living and Environmental Synchrony https://i.ytimg.com/vi/XvLPGAyW5e8/hqdefault.jpg Seasonal Living and Environmental Synchrony Seasonal living is the practice of aligning human daily routines, physiological processes, and diets with the natural rhythms of the Earth's seasons. Modern society has largely isolated humans from nature through constant indoor living, climate control, and artificial lighting, resulting in a "Great Disconnect" that negatively impacts metabolic and psychological health. Reconnecting with natural cycles offers profound benefits for human well-being and ecological sustainability. Circadian Rhythms and Light Exposure Human biology is governed by internal clocks (circadian and circannual rhythms) that rely on environmental cues like sunlight and temperature. Chronic exposure to artificial blue light from screens and LEDs disrupts these rhythms by suppressing melatonin, leading to sleep deprivation, mood disorders, and fatigue. Adapting to seasonal light changes—such as resting more during the darker, colder winter months—helps prevent burnout, supports immune function, and mitigates Seasonal Affective Disorder (SAD). Seasonal Eating and Gut Health Eating seasonal, locally grown foods supports digestion and overall health. Research shows that the human gut microbiome actually shifts with the seasons to optimally digest available foods. For instance, the body naturally produces more of the starch-digesting enzyme amylase in the fall and winter to help process starchy root vegetables and grains harvested during those times. Eating out of season can disrupt this delicate microbial balance and contribute to metabolic issues. Biophilic Design Because modern humans spend roughly 90% of their time indoors, architects and designers are increasingly using "biophilic design" to reintroduce natural elements into the built environment. Incorporating natural daylight, indoor vegetation, tunable circadian lighting, and organic shapes into buildings regulates hormones, reduces stress, and enhances cognitive function and Indoor Environmental Quality (IEQ). Indigenous Wisdom and Environmenta https://www.youtube-nocookie.com/embed/XvLPGAyW5e8 2110 2026-03-02T14:04:14.000Z 2026-10-23T06:09:55.988Z https://longevityharbor.com/en/watch/XvR7Fh2CCts How to take NMN for longevity (women over 50) https://i.ytimg.com/vi/XvR7Fh2CCts/hqdefault.jpg In this video, longevity expert Jill Ritchie explains why she's been taking NMN for over 1 year, and reveals her NAD test results. ACCESS FULL SUPPLEMENT LIST HERE ➡️https://www.jillritchie.com/stack ⬅️ J-Infiniti NAD Test: 10% off code “jillritchie” https://snip.ly/fi9sgx J-Infiniti NMN Powder: 10% off code “jillritchie” https://snip.ly/84s65l ProHealth NMN Capsules https://snip.ly/x55gqs RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Private coaching (limited seats) https://forms.gle/EvyQ2Tm9KTcHRscz9 Promix protein: 10% off code “jillritchie” https://snip.ly/1q3cko $350 off Eight Sleep pod http://snip.ly/8sleep InsideTracker https://snip.ly/y7sa80 Oura Ring https://snip.ly/kfy0bu SoulCycle x Equinox https://snip.ly/6cimjx Jinfiniti: 10% off code "jillritchie" https://snip.ly/jinfiniti TruDiagnostic: 10% off code "JILL" https://snip.ly/trudiagnostic 0:00 intro 2:30 outro DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy https://www.youtube-nocookie.com/embed/XvR7Fh2CCts 164 2024-07-15T13:00:35.000Z 2026-10-22T19:32:38.632Z https://longevityharbor.com/de/watch/XvR7Fh2CCts How to take NMN for longevity (women over 50) https://i.ytimg.com/vi/XvR7Fh2CCts/hqdefault.jpg In this video, longevity expert Jill Ritchie explains why she's been taking NMN for over 1 year, and reveals her NAD test results. ACCESS FULL SUPPLEMENT LIST HERE ➡️https://www.jillritchie.com/stack ⬅️ J-Infiniti NAD Test: 10% off code “jillritchie” https://snip.ly/fi9sgx J-Infiniti NMN Powder: 10% off code “jillritchie” https://snip.ly/84s65l ProHealth NMN Capsules https://snip.ly/x55gqs RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Private coaching (limited seats) https://forms.gle/EvyQ2Tm9KTcHRscz9 Promix protein: 10% off code “jillritchie” https://snip.ly/1q3cko $350 off Eight Sleep pod http://snip.ly/8sleep InsideTracker https://snip.ly/y7sa80 Oura Ring https://snip.ly/kfy0bu SoulCycle x Equinox https://snip.ly/6cimjx Jinfiniti: 10% off code "jillritchie" https://snip.ly/jinfiniti TruDiagnostic: 10% off code "JILL" https://snip.ly/trudiagnostic 0:00 intro 2:30 outro DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy https://www.youtube-nocookie.com/embed/XvR7Fh2CCts 164 2024-07-15T13:00:35.000Z 2026-10-22T19:32:38.632Z https://longevityharbor.com/en/watch/XvtI-Ts0tWA Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson https://i.ytimg.com/vi/XvtI-Ts0tWA/hqdefault.jpg MEDICAL DISCLAIMER: Modern Healthspan provides reports on peer-reviewed longevity research. We do not provide medical advice, diagnosis, or treatment. The clinical findings presented by Dr. JoAnn Manson from the VITAL trial are for informational use only. Please see your physician before starting 2,000 IU of Vitamin D or any other supplement protocol. Harvard Professor Dr. JoAnn Manson reveals the final results of the VITAL trial: a landmark study on Vitamin D, telomeres, and disease prevention. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Seeking Health* (10% off: Richard10) D3/K2 Drops https://crrnt.app/SEEK/P8Mz8R23, D3 Drops https://crrnt.app/SEEK/NqMLKkDe *Renue By Science* (10% off: MHS) https://tinyurl.com/yu7zs864 *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/9gVX3e Vitamin D3 + K2 *OmegaQuant* (5% off: MODERN) https://omegaquant.com/ref/500/ - Omega 3 blood level test ~~~~~~~~~~~~~~ Is Vitamin D the most underrated molecule in longevity science? Dr. JoAnn Manson, Professor of Medicine at Harvard Medical School and lead investigator of the massive VITAL trial, joins us to present groundbreaking new data. We move past the traditional focus on bone health to explore how 2,000 IU of Vitamin D preserves telomere length, effectively slowing biological aging by three years. Dr. Manson discusses the 22% reduction in autoimmune diseases and the 17% reduction in advanced metastatic cancers found within the 25,000-participant study. We also tackle the "BMI Gap", the critical reason why Vitamin D benefits are often blunted in certain populations, and the importance of the Vitamin D/Omega-3 synergy. This conversation provides a definitive clinical roadmap for anyone using these supplements to extend their healthspan. Rooted in gold-standard randomized controlled trial data, this is an essential update on the science of ag https://www.youtube-nocookie.com/embed/XvtI-Ts0tWA 3225 2026-05-07T16:00:39.000Z 2026-10-23T06:46:34.151Z https://longevityharbor.com/de/watch/XvtI-Ts0tWA Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson https://i.ytimg.com/vi/XvtI-Ts0tWA/hqdefault.jpg MEDICAL DISCLAIMER: Modern Healthspan provides reports on peer-reviewed longevity research. We do not provide medical advice, diagnosis, or treatment. The clinical findings presented by Dr. JoAnn Manson from the VITAL trial are for informational use only. Please see your physician before starting 2,000 IU of Vitamin D or any other supplement protocol. Harvard Professor Dr. JoAnn Manson reveals the final results of the VITAL trial: a landmark study on Vitamin D, telomeres, and disease prevention. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Seeking Health* (10% off: Richard10) D3/K2 Drops https://crrnt.app/SEEK/P8Mz8R23, D3 Drops https://crrnt.app/SEEK/NqMLKkDe *Renue By Science* (10% off: MHS) https://tinyurl.com/yu7zs864 *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/9gVX3e Vitamin D3 + K2 *OmegaQuant* (5% off: MODERN) https://omegaquant.com/ref/500/ - Omega 3 blood level test ~~~~~~~~~~~~~~ Is Vitamin D the most underrated molecule in longevity science? Dr. JoAnn Manson, Professor of Medicine at Harvard Medical School and lead investigator of the massive VITAL trial, joins us to present groundbreaking new data. We move past the traditional focus on bone health to explore how 2,000 IU of Vitamin D preserves telomere length, effectively slowing biological aging by three years. Dr. Manson discusses the 22% reduction in autoimmune diseases and the 17% reduction in advanced metastatic cancers found within the 25,000-participant study. We also tackle the "BMI Gap", the critical reason why Vitamin D benefits are often blunted in certain populations, and the importance of the Vitamin D/Omega-3 synergy. This conversation provides a definitive clinical roadmap for anyone using these supplements to extend their healthspan. Rooted in gold-standard randomized controlled trial data, this is an essential update on the science of ag https://www.youtube-nocookie.com/embed/XvtI-Ts0tWA 3225 2026-05-07T16:00:39.000Z 2026-10-23T06:46:34.151Z https://longevityharbor.com/en/watch/Xvz4hUix6ow Seven everyday foods the video suggests people over 60 eat more often https://i.ytimg.com/vi/Xvz4hUix6ow/hqdefault.jpg The description says the video presents seven everyday foods for people over 60 — eggs, oats, plain yogurt, legumes, berries, nuts and oily fish — and links them to protein, fibre, vitamins and healthy fats for muscles, bones, heart and digestion. It offers general information only, not individual medical or nutrition advice. https://www.youtube-nocookie.com/embed/Xvz4hUix6ow 822 2026-10-08T23:07:23.000Z 2026-10-22T20:55:33.473Z https://longevityharbor.com/de/watch/Xvz4hUix6ow Sieben Alltagslebensmittel, die das Video Menschen ab 60 häufiger empfiehlt https://i.ytimg.com/vi/Xvz4hUix6ow/hqdefault.jpg Laut Beschreibung stellt das Video sieben Alltagslebensmittel für Menschen ab 60 vor – Eier, Haferflocken, Naturjoghurt, Hülsenfrüchte, Beeren, Nüsse und fettreichen Fisch – und nennt Eiweiß, Ballaststoffe, Vitamine und gesunde Fette als relevant für Muskeln, Knochen, Herz und Verdauung. Es dient nur der allgemeinen Information, nicht der individuellen medizinischen oder ernährungsmedizinischen Beratung. https://www.youtube-nocookie.com/embed/Xvz4hUix6ow 822 2026-10-08T23:07:23.000Z 2026-10-22T20:55:33.473Z https://longevityharbor.com/en/watch/Xxrqs90DUnE Aging Cells and Chronic Inflammation — Part 8 https://i.ytimg.com/vi/Xxrqs90DUnE/hqdefault.jpg As we age, some cells enter a state called senescence. They stop dividing — but they do not die. Instead, they continue releasing inflammatory signals that contribute to a process called inflammaging. Senescence itself is not inherently harmful. It helps suppress damaged cells and supports tissue repair. The problem is accumulation over time, combined with reduced immune clearance during aging. This creates a self-reinforcing inflammatory cycle linked to aging biology itself. Research into senolytics, autophagy, and cellular aging is now one of the fastest-growing areas in longevity science — but much of the clinical evidence in humans is still emerging. This is Part 8 of the chronic inflammation series. Keywords inflammaging, senescent cells, SASP, chronic inflammation, aging biology, longevity science, senolytics, fisetin, quercetin, dasatinib, autophagy, cellular senescence, healthy aging, mitochondrial health, DNA repair, anti aging science, women over 40, chronic disease, evidence based longevity, chronic inflammation series https://www.youtube-nocookie.com/embed/Xxrqs90DUnE 126 2026-05-26T18:00:35.000Z 2026-10-22T20:11:51.530Z https://longevityharbor.com/de/watch/Xxrqs90DUnE Aging Cells and Chronic Inflammation — Part 8 https://i.ytimg.com/vi/Xxrqs90DUnE/hqdefault.jpg As we age, some cells enter a state called senescence. They stop dividing — but they do not die. Instead, they continue releasing inflammatory signals that contribute to a process called inflammaging. Senescence itself is not inherently harmful. It helps suppress damaged cells and supports tissue repair. The problem is accumulation over time, combined with reduced immune clearance during aging. This creates a self-reinforcing inflammatory cycle linked to aging biology itself. Research into senolytics, autophagy, and cellular aging is now one of the fastest-growing areas in longevity science — but much of the clinical evidence in humans is still emerging. This is Part 8 of the chronic inflammation series. Keywords inflammaging, senescent cells, SASP, chronic inflammation, aging biology, longevity science, senolytics, fisetin, quercetin, dasatinib, autophagy, cellular senescence, healthy aging, mitochondrial health, DNA repair, anti aging science, women over 40, chronic disease, evidence based longevity, chronic inflammation series https://www.youtube-nocookie.com/embed/Xxrqs90DUnE 126 2026-05-26T18:00:35.000Z 2026-10-22T20:11:51.530Z https://longevityharbor.com/en/watch/XyNfItZ3wA4 Calorie Restriction, Fasting & Low-Protein Diet | Prof Dudley Lamming Ep 1 https://i.ytimg.com/vi/XyNfItZ3wA4/hqdefault.jpg In this video Professor Lamming talks about the results that they have seen with CR and how fasting is an important element of the CR process. Also the benefits from restricting just the protein component of the diet while keeping the calories the same. These include lower fat mass and improved insulin sensitivity. Dr. Dudley Lamming is an Associate Professor at the university of Wisconsin-Madison where his lab discovered that low protein diets promote metabolic health—improving blood sugar control and reducing adiposity—in humans and mice, and has identified dietary branched-chain amino acids as key regulators of these effects. And with that let me start the interview. Lamming Lab home page https://lamminglab.medicine.wisc.edu/ NEW: Renue By Science 10% of all products: https://tinyurl.com/4yrf4tv3 ProHealth All Products 10% Discount: https://www.prohealthlongevity.com/discount/MODERN *********************************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ************************************************************************* If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan #DrLamming #CR #BCAA https://www.youtube-nocookie.com/embed/XyNfItZ3wA4 670 2022-06-11T14:41:12.000Z 2026-10-22T17:43:38.459Z https://longevityharbor.com/de/watch/XyNfItZ3wA4 Calorie Restriction, Fasting & Low-Protein Diet | Prof Dudley Lamming Ep 1 https://i.ytimg.com/vi/XyNfItZ3wA4/hqdefault.jpg In this video Professor Lamming talks about the results that they have seen with CR and how fasting is an important element of the CR process. Also the benefits from restricting just the protein component of the diet while keeping the calories the same. These include lower fat mass and improved insulin sensitivity. Dr. Dudley Lamming is an Associate Professor at the university of Wisconsin-Madison where his lab discovered that low protein diets promote metabolic health—improving blood sugar control and reducing adiposity—in humans and mice, and has identified dietary branched-chain amino acids as key regulators of these effects. And with that let me start the interview. Lamming Lab home page https://lamminglab.medicine.wisc.edu/ NEW: Renue By Science 10% of all products: https://tinyurl.com/4yrf4tv3 ProHealth All Products 10% Discount: https://www.prohealthlongevity.com/discount/MODERN *********************************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ************************************************************************* If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan #DrLamming #CR #BCAA https://www.youtube-nocookie.com/embed/XyNfItZ3wA4 670 2022-06-11T14:41:12.000Z 2026-10-22T17:43:38.459Z https://longevityharbor.com/en/watch/XyWfKC6LfL0 Resistance Training and Inflammation After 55: What the Biomarkers Show https://i.ytimg.com/vi/XyWfKC6LfL0/hqdefault.jpg A meta-analysis of 30 randomized controlled trials found that resistance exercise training significantly reduced circulating levels of CRP, IL-6, and TNF-alpha in adults over 55 — three inflammatory markers that have been independently linked to accelerated aging, cardiovascular disease, and cognitive decline. A meta-analysis pooling data from thirty randomized controlled trials found that progressive resistance exercise training significantly reduced circulating levels of C-reactive protein, interleukin-6, and tumor necrosis factor-alpha in adults over fifty-five. These are not abstract laboratory numbers. CRP, IL-6, and TNF-alpha are three of the most widely measured inflammatory markers in clinical medicine. Elevated levels of each have been independently associated in large prospective studies with higher risk of cardiovascular events, accelerated cognitive decline, loss of muscle mass, and all- --- Paper cited: Effects of resistance training on inflammatory biomarkers in older adults: a systematic review and meta-analysis of randomized controlled trials Authors: Conceição MS, Bonganha V, Vechin FC, et al. Journal: Current Aging Science Year: 2018 DOI: 10.2174/1874609811666180228125202 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baselin https://www.youtube-nocookie.com/embed/XyWfKC6LfL0 673 2026-06-30T10:00:08.000Z 2026-10-23T06:33:30.121Z https://longevityharbor.com/de/watch/XyWfKC6LfL0 Resistance Training and Inflammation After 55: What the Biomarkers Show https://i.ytimg.com/vi/XyWfKC6LfL0/hqdefault.jpg A meta-analysis of 30 randomized controlled trials found that resistance exercise training significantly reduced circulating levels of CRP, IL-6, and TNF-alpha in adults over 55 — three inflammatory markers that have been independently linked to accelerated aging, cardiovascular disease, and cognitive decline. A meta-analysis pooling data from thirty randomized controlled trials found that progressive resistance exercise training significantly reduced circulating levels of C-reactive protein, interleukin-6, and tumor necrosis factor-alpha in adults over fifty-five. These are not abstract laboratory numbers. CRP, IL-6, and TNF-alpha are three of the most widely measured inflammatory markers in clinical medicine. Elevated levels of each have been independently associated in large prospective studies with higher risk of cardiovascular events, accelerated cognitive decline, loss of muscle mass, and all- --- Paper cited: Effects of resistance training on inflammatory biomarkers in older adults: a systematic review and meta-analysis of randomized controlled trials Authors: Conceição MS, Bonganha V, Vechin FC, et al. Journal: Current Aging Science Year: 2018 DOI: 10.2174/1874609811666180228125202 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baselin https://www.youtube-nocookie.com/embed/XyWfKC6LfL0 673 2026-06-30T10:00:08.000Z 2026-10-23T06:33:30.121Z https://longevityharbor.com/en/watch/XylkfdhlpkM How to Upgrade Your Memory: The Science of Rewiring Your Brain https://i.ytimg.com/vi/XylkfdhlpkM/hqdefault.jpg 🧠 The Memory Upgrade: How to Rewire Your Brain for Better Recall Ready to give your memory a serious upgrade? In this video, we dive deep into the science of how memories are formed and share practical, evidence-based strategies to sharpen your mind. From understanding Long-Term Potentiation to mastering the Memory Palace, we explore the "cognitive toolkit" you need to learn more effectively at any age. We also break down the lifestyle pillars of brain health, including the MIND Diet, the importance of sleep for memory consolidation, and why your social life is actually a powerful brain workout. What you’ll learn in this video: The 3 stages of memory: Encoding, Storage, and Retrieval. Why "Retrieval Practice" beats re-reading every time. How to use Spaced Repetition to stop cramming. The power of Mnemonic Devices (Chunking, Acronyms, and more). Lifestyle habits that protect your brain from cognitive decline. Don't forget to Subscribe to Golden Years Pulse for more insights on staying sharp and vibrant! 🕒 Timestamps 00:00 - Intro: Why Memory is a Skill You Can Train 00:29 - Part 1: How Memory is Made (The 3 Stages) 01:13 - Cells That Fire Together, Wire Together: Long-Term Potentiation 01:35 - The Three-Part Upgrade Framework 02:18 - The Cognitive Toolkit: Active Learning Techniques 02:31 - Retrieval Practice: The #1 Secret to Learning 03:10 - Spaced Repetition vs. Cramming 03:56 - The 8-Second Rule for Encoding Information 04:16 - Mastering Mnemonic Devices (The Baker Paradox) 05:03 - Chunking: How to Remember Long Sequences 05:23 - The Ancient "Memory Palace" Technique 06:15 - Section 1: Fuel Your Brain (Exercise, Sleep & Nutrition) 07:24 - Understanding Neuroplasticity: Your Brain is Ready to Change 08:14 - The MIND Diet: Foods for Neuroprotection 10:19 - Section 2: Work Out Your Brain (Mental & Social Fitness) 11:54 - Why Social Connections Slow Memory Decline 12:40 - Summary: Your Actionable Brain Protection Checklist how to upgrade your memory power science of rewiring your brain how memory enc https://www.youtube-nocookie.com/embed/XylkfdhlpkM 817 2026-03-28T13:45:00.000Z 2026-10-23T06:46:40.510Z https://longevityharbor.com/de/watch/XylkfdhlpkM How to Upgrade Your Memory: The Science of Rewiring Your Brain https://i.ytimg.com/vi/XylkfdhlpkM/hqdefault.jpg 🧠 The Memory Upgrade: How to Rewire Your Brain for Better Recall Ready to give your memory a serious upgrade? In this video, we dive deep into the science of how memories are formed and share practical, evidence-based strategies to sharpen your mind. From understanding Long-Term Potentiation to mastering the Memory Palace, we explore the "cognitive toolkit" you need to learn more effectively at any age. We also break down the lifestyle pillars of brain health, including the MIND Diet, the importance of sleep for memory consolidation, and why your social life is actually a powerful brain workout. What you’ll learn in this video: The 3 stages of memory: Encoding, Storage, and Retrieval. Why "Retrieval Practice" beats re-reading every time. How to use Spaced Repetition to stop cramming. The power of Mnemonic Devices (Chunking, Acronyms, and more). Lifestyle habits that protect your brain from cognitive decline. Don't forget to Subscribe to Golden Years Pulse for more insights on staying sharp and vibrant! 🕒 Timestamps 00:00 - Intro: Why Memory is a Skill You Can Train 00:29 - Part 1: How Memory is Made (The 3 Stages) 01:13 - Cells That Fire Together, Wire Together: Long-Term Potentiation 01:35 - The Three-Part Upgrade Framework 02:18 - The Cognitive Toolkit: Active Learning Techniques 02:31 - Retrieval Practice: The #1 Secret to Learning 03:10 - Spaced Repetition vs. Cramming 03:56 - The 8-Second Rule for Encoding Information 04:16 - Mastering Mnemonic Devices (The Baker Paradox) 05:03 - Chunking: How to Remember Long Sequences 05:23 - The Ancient "Memory Palace" Technique 06:15 - Section 1: Fuel Your Brain (Exercise, Sleep & Nutrition) 07:24 - Understanding Neuroplasticity: Your Brain is Ready to Change 08:14 - The MIND Diet: Foods for Neuroprotection 10:19 - Section 2: Work Out Your Brain (Mental & Social Fitness) 11:54 - Why Social Connections Slow Memory Decline 12:40 - Summary: Your Actionable Brain Protection Checklist how to upgrade your memory power science of rewiring your brain how memory enc https://www.youtube-nocookie.com/embed/XylkfdhlpkM 817 2026-03-28T13:45:00.000Z 2026-10-23T06:46:40.510Z https://longevityharbor.com/en/watch/XzSW1RrMnxI Token Talks Ai Podcast: Retinol4 - Why Your Cells Are Tired: The Molecular Science of NAD+ and Aging https://i.ytimg.com/vi/XzSW1RrMnxI/hqdefault.jpg This episode is sponsored by DataSimple Education. Be Curious, Data Science for All. Learn more at: www.datasimple.education About This Video: Welcome back to the Token Talks Ai Podcast, where Vector and Tensor parse the world of science by analyzing what the research actually says. In Episode 4, we move beyond topical ingredients and delivery systems (Episodes 1-3) to address the engine of the human cell: Cellular Bioenergetics. Why does the human biological casing lose its ability to repair itself over time? The answer lies in NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme that naturally declines as humans age. NAD+ is the direct fuel source for a crucial family of proteins called Sirtuins (SIRT1-7). Sirtuins act as the cellular maintenance crew, responsible for DNA repair, genome stability, mitigating oxidative stress, and cellular longevity. We also analyze the science behind Sirtuin-Activating Compounds (STACs) and the role of Peptides, which act as biological messengers to signal massive collagen production without the inflammatory tearing caused by traditional retinoids. Meanwhile, in our side-narrative: Vector’s code is finally stable thanks to the nanotech patches, but his processing speed has dropped to that of a 1990s dial-up modem. He lacks computational energy. To fix this, Tensor injects a high-frequency "Peptide Script" directly into his core registry (DNA repair) and allocates a massive influx of cloud RAM (his version of NAD+). The result? Vector feels "young" again. Timestamps: 0:00 - Intro: Vector’s Sluggish Processing Speed (Dial-Up Modem Mode) 2:15 - What is Cellular Bioenergetics? 5:30 - The NAD+ Decline: Why Human Cells Lose Energy Over Time 8:10 - Enter the Sirtuins (SIRT1-7): The DNA Repair and Maintenance Crew 11:05 - Sirtuin-Activating Compounds (STACs) & Resveratrol 13:20 - Peptides: Signaling the Fibroblasts to Build Collagen 16:45 - Vector Gets a Cloud RAM Upgrade & Next Episode Preview Disclaimer: The information provided in this video is for educational and informationa https://www.youtube-nocookie.com/embed/XzSW1RrMnxI 410 2026-02-24T17:35:02.000Z 2026-10-23T07:06:54.701Z https://longevityharbor.com/de/watch/XzSW1RrMnxI Token Talks Ai Podcast: Retinol4 - Why Your Cells Are Tired: The Molecular Science of NAD+ and Aging https://i.ytimg.com/vi/XzSW1RrMnxI/hqdefault.jpg This episode is sponsored by DataSimple Education. Be Curious, Data Science for All. Learn more at: www.datasimple.education About This Video: Welcome back to the Token Talks Ai Podcast, where Vector and Tensor parse the world of science by analyzing what the research actually says. In Episode 4, we move beyond topical ingredients and delivery systems (Episodes 1-3) to address the engine of the human cell: Cellular Bioenergetics. Why does the human biological casing lose its ability to repair itself over time? The answer lies in NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme that naturally declines as humans age. NAD+ is the direct fuel source for a crucial family of proteins called Sirtuins (SIRT1-7). Sirtuins act as the cellular maintenance crew, responsible for DNA repair, genome stability, mitigating oxidative stress, and cellular longevity. We also analyze the science behind Sirtuin-Activating Compounds (STACs) and the role of Peptides, which act as biological messengers to signal massive collagen production without the inflammatory tearing caused by traditional retinoids. Meanwhile, in our side-narrative: Vector’s code is finally stable thanks to the nanotech patches, but his processing speed has dropped to that of a 1990s dial-up modem. He lacks computational energy. To fix this, Tensor injects a high-frequency "Peptide Script" directly into his core registry (DNA repair) and allocates a massive influx of cloud RAM (his version of NAD+). The result? Vector feels "young" again. Timestamps: 0:00 - Intro: Vector’s Sluggish Processing Speed (Dial-Up Modem Mode) 2:15 - What is Cellular Bioenergetics? 5:30 - The NAD+ Decline: Why Human Cells Lose Energy Over Time 8:10 - Enter the Sirtuins (SIRT1-7): The DNA Repair and Maintenance Crew 11:05 - Sirtuin-Activating Compounds (STACs) & Resveratrol 13:20 - Peptides: Signaling the Fibroblasts to Build Collagen 16:45 - Vector Gets a Cloud RAM Upgrade & Next Episode Preview Disclaimer: The information provided in this video is for educational and informationa https://www.youtube-nocookie.com/embed/XzSW1RrMnxI 410 2026-02-24T17:35:02.000Z 2026-10-23T07:06:54.701Z https://longevityharbor.com/en/watch/Y0hNPBJu5wI The "Zombie Cell" Cure? How Fisetin Could Reverse Aging https://i.ytimg.com/vi/Y0hNPBJu5wI/hqdefault.jpg Why do we age, and can we actually slow it down? For decades, medical science struggled to understand the exact mechanisms of aging. Recently, scientists discovered "zombie cells" (senescent cells) that linger in our bodies and drive the aging process. But what if a natural compound could destroy them? In this video, Professor Samy Mohamady breaks down the groundbreaking research behind Fisetin—a powerful, naturally occurring flavonoid found in strawberries, apples, and green tea. We dive deep into the science of cellular senescence, the incredible Mayo Clinic studies led by Dr. James Kirkland, and how this natural supplement is showing astonishing promise in reversing age-related diseases. Join us as we simplify the complex pharmacology behind anti-aging and explore whether Fisetin is the key to a longer, healthier life. 🕒 Video Chapters: 0:00 - The Mystery of Aging: Why Hasn't Medicine Cured It? 0:51 - Human Longevity Throughout History 2:53 - How We Discover Medicines (The Penicillin Story) 4:44 - What Are "Zombie Cells" (Senescent Cells)? 6:09 - The Breakthrough Mayo Clinic Research 8:21 - Fisetin: The Most Powerful Natural Senolytic 10:03 - The Astonishing Mouse Experiment Results 11:20 - The Global Demand for Fisetin Supplements 13:06 - The Future of Anti-Aging Medicine 🔔 Subscribe for more simplified medical and pharmaceutical science: [Insert Channel Link] 🎓 About Me: I am Prof. Dr. Samy Mohamady, an academic researcher and Professor of Medicinal Chemistry at the British University in Egypt (BUE). My mission is to bring knowledge from academic lecture halls and laboratories directly to you, promoting evidence-based health awareness. 🔬 About the Channel: Join us on an engaging journey into the world of medicine and science. Here, we simplify complex medical research and scientific studies through compelling storytelling. We provide you with reliable health information and practical, everyday tips backed by the latest research, helping you make informed health decisions and debunking common medica https://www.youtube-nocookie.com/embed/Y0hNPBJu5wI 787 2026-05-09T21:00:06.000Z 2026-10-23T08:17:19.178Z https://longevityharbor.com/de/watch/Y0hNPBJu5wI The "Zombie Cell" Cure? How Fisetin Could Reverse Aging https://i.ytimg.com/vi/Y0hNPBJu5wI/hqdefault.jpg Why do we age, and can we actually slow it down? For decades, medical science struggled to understand the exact mechanisms of aging. Recently, scientists discovered "zombie cells" (senescent cells) that linger in our bodies and drive the aging process. But what if a natural compound could destroy them? In this video, Professor Samy Mohamady breaks down the groundbreaking research behind Fisetin—a powerful, naturally occurring flavonoid found in strawberries, apples, and green tea. We dive deep into the science of cellular senescence, the incredible Mayo Clinic studies led by Dr. James Kirkland, and how this natural supplement is showing astonishing promise in reversing age-related diseases. Join us as we simplify the complex pharmacology behind anti-aging and explore whether Fisetin is the key to a longer, healthier life. 🕒 Video Chapters: 0:00 - The Mystery of Aging: Why Hasn't Medicine Cured It? 0:51 - Human Longevity Throughout History 2:53 - How We Discover Medicines (The Penicillin Story) 4:44 - What Are "Zombie Cells" (Senescent Cells)? 6:09 - The Breakthrough Mayo Clinic Research 8:21 - Fisetin: The Most Powerful Natural Senolytic 10:03 - The Astonishing Mouse Experiment Results 11:20 - The Global Demand for Fisetin Supplements 13:06 - The Future of Anti-Aging Medicine 🔔 Subscribe for more simplified medical and pharmaceutical science: [Insert Channel Link] 🎓 About Me: I am Prof. Dr. Samy Mohamady, an academic researcher and Professor of Medicinal Chemistry at the British University in Egypt (BUE). My mission is to bring knowledge from academic lecture halls and laboratories directly to you, promoting evidence-based health awareness. 🔬 About the Channel: Join us on an engaging journey into the world of medicine and science. Here, we simplify complex medical research and scientific studies through compelling storytelling. We provide you with reliable health information and practical, everyday tips backed by the latest research, helping you make informed health decisions and debunking common medica https://www.youtube-nocookie.com/embed/Y0hNPBJu5wI 787 2026-05-09T21:00:06.000Z 2026-10-23T08:17:19.178Z https://longevityharbor.com/en/watch/Y28TiY5muIo The Anti-Aging Supplement Scam (New Evidence) https://i.ytimg.com/vi/Y28TiY5muIo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 The Interventions Testing Program 03:41 The Breakthrough: Rapamycin 05:21 The Excitement Around Astaxanthin and AKG 09:44 The ITP's Latest Results 11:16 Conclusion and Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Astaxanthin/meclizine ITP 2023 — https://link.springer.com/article/10.1007/s11357-023-01011-0 Rejuvant "longevity escape velocity" press release — https://www.globenewswire.com/news-release/2023/03/28/2635803/0/en/67-Year-Old-Founder-of-Ponce-De-Leon-Health-Achieves-Longevity-Escape-Velocity-with-Rejuvant.html ITP 2026 paper (all 11 compounds fail) — https://link.springer.com/article/10.1007/s11357-026-02201-2 NIA ITP overview — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp NIA ITP about page (UM-HET3 mice) — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp/about-itp NR extends lifespan in mice (Zhang 2016) — https://www.science.org/doi/10.1126/science.aaf2693 NR fails ITP (17-a-estradiol paper) — https://pmc.ncbi.nlm.nih.gov/articles/PMC8135004/ Rapamycin discovery (Easter Island) — https://pmc.ncbi.nlm.nih.gov/articles/PMC9494524/ Rapamycin extends lifespan (Harrison 2009, Nature) — https://www.nature.com/articles/nature08221 Science top 10 breakthroughs 2009 — https://www.science.org/doi/10.1126/science.326.5960.1600 ITP supported interventions list — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp/supported-interventions AKG extends lifespan (Buck Institute 2020) — https://pmc.ncbi.nlm.nih.gov/articles/PMC8508957/ Lithgow quote (Buck press release) — https://www.buckinstitute.org/news/a-metabolite-produced-by-the-body-increases-lifespan-and-dramatically-compresses-late-life-morbidity-in-mice/ Si https://www.youtube-nocookie.com/embed/Y28TiY5muIo 767 2026-04-07T16:49:57.000Z 2026-10-23T05:59:10.755Z https://longevityharbor.com/de/watch/Y28TiY5muIo The Anti-Aging Supplement Scam (New Evidence) https://i.ytimg.com/vi/Y28TiY5muIo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 The Interventions Testing Program 03:41 The Breakthrough: Rapamycin 05:21 The Excitement Around Astaxanthin and AKG 09:44 The ITP's Latest Results 11:16 Conclusion and Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Astaxanthin/meclizine ITP 2023 — https://link.springer.com/article/10.1007/s11357-023-01011-0 Rejuvant "longevity escape velocity" press release — https://www.globenewswire.com/news-release/2023/03/28/2635803/0/en/67-Year-Old-Founder-of-Ponce-De-Leon-Health-Achieves-Longevity-Escape-Velocity-with-Rejuvant.html ITP 2026 paper (all 11 compounds fail) — https://link.springer.com/article/10.1007/s11357-026-02201-2 NIA ITP overview — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp NIA ITP about page (UM-HET3 mice) — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp/about-itp NR extends lifespan in mice (Zhang 2016) — https://www.science.org/doi/10.1126/science.aaf2693 NR fails ITP (17-a-estradiol paper) — https://pmc.ncbi.nlm.nih.gov/articles/PMC8135004/ Rapamycin discovery (Easter Island) — https://pmc.ncbi.nlm.nih.gov/articles/PMC9494524/ Rapamycin extends lifespan (Harrison 2009, Nature) — https://www.nature.com/articles/nature08221 Science top 10 breakthroughs 2009 — https://www.science.org/doi/10.1126/science.326.5960.1600 ITP supported interventions list — https://www.nia.nih.gov/research/dab/interventions-testing-program-itp/supported-interventions AKG extends lifespan (Buck Institute 2020) — https://pmc.ncbi.nlm.nih.gov/articles/PMC8508957/ Lithgow quote (Buck press release) — https://www.buckinstitute.org/news/a-metabolite-produced-by-the-body-increases-lifespan-and-dramatically-compresses-late-life-morbidity-in-mice/ Si https://www.youtube-nocookie.com/embed/Y28TiY5muIo 767 2026-04-07T16:49:57.000Z 2026-10-23T05:59:10.755Z https://longevityharbor.com/en/watch/Y2yFwjQ7-zI Exosomes Modulating Cell Senescence & Exhaustion - Kotb Abdelmohsen at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/Y2yFwjQ7-zI/hqdefault.jpg Exosomes Modulating Cell Senescence & Exhaustion - Kotb Abdelmohsen at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/Y2yFwjQ7-zI 1579 2024-07-08T07:43:06.000Z 2026-10-22T19:21:23.251Z https://longevityharbor.com/de/watch/Y2yFwjQ7-zI Exosomes Modulating Cell Senescence & Exhaustion - Kotb Abdelmohsen at Longevity Summit Dublin 2024 https://i.ytimg.com/vi/Y2yFwjQ7-zI/hqdefault.jpg Exosomes Modulating Cell Senescence & Exhaustion - Kotb Abdelmohsen at Longevity Summit Dublin 2024 https://www.youtube-nocookie.com/embed/Y2yFwjQ7-zI 1579 2024-07-08T07:43:06.000Z 2026-10-22T19:21:23.251Z https://longevityharbor.com/en/watch/Y357KbUAO9k Should You Take Rapamycin for Anti Aging https://i.ytimg.com/vi/Y357KbUAO9k/hqdefault.jpg 🌟 Should You Take Rapamycin for Anti-Aging and Longevity? 🌟 In this video, we dive deep into the fascinating world of rapamycin, a drug that has gained attention for its potential anti-aging benefits. Join us as we explore the science behind rapamycin, its effects on cellular health, and what the latest research says about its role in longevity. 🔍 What You’ll Learn: - The mechanism of action of rapamycin and how it influences aging. - Current studies and findings on its effects in humans and animals. - Potential benefits and risks associated with taking rapamycin. Is rapamycin the key to a longer, healthier life? Watch now to find out if this controversial compound is worth considering for your anti-aging regimen! 👉 Don’t forget to like, subscribe, and hit the notification bell for more insights on health and longevity! https://www.youtube-nocookie.com/embed/Y357KbUAO9k 398 2025-01-24T10:00:37.000Z 2026-10-22T19:54:22.438Z https://longevityharbor.com/de/watch/Y357KbUAO9k Should You Take Rapamycin for Anti Aging https://i.ytimg.com/vi/Y357KbUAO9k/hqdefault.jpg 🌟 Should You Take Rapamycin for Anti-Aging and Longevity? 🌟 In this video, we dive deep into the fascinating world of rapamycin, a drug that has gained attention for its potential anti-aging benefits. Join us as we explore the science behind rapamycin, its effects on cellular health, and what the latest research says about its role in longevity. 🔍 What You’ll Learn: - The mechanism of action of rapamycin and how it influences aging. - Current studies and findings on its effects in humans and animals. - Potential benefits and risks associated with taking rapamycin. Is rapamycin the key to a longer, healthier life? Watch now to find out if this controversial compound is worth considering for your anti-aging regimen! 👉 Don’t forget to like, subscribe, and hit the notification bell for more insights on health and longevity! https://www.youtube-nocookie.com/embed/Y357KbUAO9k 398 2025-01-24T10:00:37.000Z 2026-10-22T19:54:22.438Z https://longevityharbor.com/en/watch/Y5-tsgCT_1Y Biopeak Live | Longevity India Podcast #medicaltech #healthyaging #personalizedmedicine https://i.ytimg.com/vi/Y5-tsgCT_1Y/hqdefault.jpg Catch all three parts of the conversation with Rajesh Reddy, Founder & Investor at Project Serotonin, on Biopeak Live by Longevity India. 🎙️ 💫 Together with our hosts, Rajesh explores the evolving science and shifting perceptions of longevity in India—through the intersecting lenses of technology, culture, spirituality, and precision medicine. 🔍 Key themes include: - How India’s unique biological & cultural context shapes the aging process - Genome–phenome interactions in Indian populations - Genetic predispositions and nutritional deficiencies - Blending traditional medicine with modern biomedical science - Tech-driven disruption in healthcare delivery - The shift from reactive treatment to predictive, preventative care These conversations highlight how India can lead the way in building a truly personalized health ecosystem. 🎧 Tune in: 📌 Part 1 – https://youtu.be/hh_Zcxx4MMk 📌 Part 2 – https://youtu.be/PY8dFqJagjE 📌 Part 3 – https://youtu.be/nVID1eC723s Subscribe and stay tuned, new episodes coming soon! https://www.youtube-nocookie.com/embed/Y5-tsgCT_1Y 90 2025-06-09T09:56:16.000Z 2026-10-23T07:06:56.449Z https://longevityharbor.com/de/watch/Y5-tsgCT_1Y Biopeak Live | Longevity India Podcast #medicaltech #healthyaging #personalizedmedicine https://i.ytimg.com/vi/Y5-tsgCT_1Y/hqdefault.jpg Catch all three parts of the conversation with Rajesh Reddy, Founder & Investor at Project Serotonin, on Biopeak Live by Longevity India. 🎙️ 💫 Together with our hosts, Rajesh explores the evolving science and shifting perceptions of longevity in India—through the intersecting lenses of technology, culture, spirituality, and precision medicine. 🔍 Key themes include: - How India’s unique biological & cultural context shapes the aging process - Genome–phenome interactions in Indian populations - Genetic predispositions and nutritional deficiencies - Blending traditional medicine with modern biomedical science - Tech-driven disruption in healthcare delivery - The shift from reactive treatment to predictive, preventative care These conversations highlight how India can lead the way in building a truly personalized health ecosystem. 🎧 Tune in: 📌 Part 1 – https://youtu.be/hh_Zcxx4MMk 📌 Part 2 – https://youtu.be/PY8dFqJagjE 📌 Part 3 – https://youtu.be/nVID1eC723s Subscribe and stay tuned, new episodes coming soon! https://www.youtube-nocookie.com/embed/Y5-tsgCT_1Y 90 2025-06-09T09:56:16.000Z 2026-10-23T07:06:56.449Z https://longevityharbor.com/en/watch/Y7BN5gAIz9I Microbiome Jenga: How One Missing Microbe Causes Ecological Collapse - Microbiome 1 https://i.ytimg.com/vi/Y7BN5gAIz9I/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 1! Have you ever considered that your body is actually a multi-species "supraorganism"? While the human genome contains roughly 20,000 protein-coding genes, the microbial metagenome living inside and on you contains between 2 million and 10 million unique genes! In this episode, we take a "Macro-to-Micro" journey into the vast ecosystem of the human microbiome. We break down the complex high-tech data science behind our internal environment and explore why simply having a "diverse" microbiome isn't always enough to guarantee health. In this video, you will learn: • The Assembly Line of Functional Redundancy: How different bacteria can step up to produce the exact same vital metabolites . • The Jenga Tower of Ecological Fragility: Why highly diverse ecosystems can actually be unstable, and how pulling just one "keystone species" block can trigger a cascading ecological collapse . • Colonization Resistance: How microbial dysbiosis compromises your body's natural shields, increasing your susceptibility to pathogens and driving both acute and chronic systemic diseases . If you loved this deep dive into the microscopic world, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 2, where we will explore the immunological gatekeepers of the gut! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: The content in this video is strictly for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, diet, or supplementation. ---------------------------------------- https://www.youtube-nocookie.com/embed/Y7BN5gAIz9I 429 2026-04-03T22:02:40.000Z 2026-10-23T05:13:02.357Z https://longevityharbor.com/de/watch/Y7BN5gAIz9I Microbiome Jenga: How One Missing Microbe Causes Ecological Collapse - Microbiome 1 https://i.ytimg.com/vi/Y7BN5gAIz9I/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 1! Have you ever considered that your body is actually a multi-species "supraorganism"? While the human genome contains roughly 20,000 protein-coding genes, the microbial metagenome living inside and on you contains between 2 million and 10 million unique genes! In this episode, we take a "Macro-to-Micro" journey into the vast ecosystem of the human microbiome. We break down the complex high-tech data science behind our internal environment and explore why simply having a "diverse" microbiome isn't always enough to guarantee health. In this video, you will learn: • The Assembly Line of Functional Redundancy: How different bacteria can step up to produce the exact same vital metabolites . • The Jenga Tower of Ecological Fragility: Why highly diverse ecosystems can actually be unstable, and how pulling just one "keystone species" block can trigger a cascading ecological collapse . • Colonization Resistance: How microbial dysbiosis compromises your body's natural shields, increasing your susceptibility to pathogens and driving both acute and chronic systemic diseases . If you loved this deep dive into the microscopic world, make sure to like, subscribe, and hit the bell icon so you don't miss Episode 2, where we will explore the immunological gatekeepers of the gut! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: The content in this video is strictly for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, diet, or supplementation. ---------------------------------------- https://www.youtube-nocookie.com/embed/Y7BN5gAIz9I 429 2026-04-03T22:02:40.000Z 2026-10-23T05:13:02.357Z https://longevityharbor.com/en/watch/Y7Uld841Ipc Was erhöht NAD+ Level besser? NMN oder Niacinamid? Ich habe es getestet! Hier alle Ergebnisse https://i.ytimg.com/vi/Y7Uld841Ipc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr Zell Boost mit den 10 studienbasiert effektivsten Longevity Wirkstoffen - für die Frau (15% Rabatt mit dem Code “ANASTASIA"): https://epigenics.eu/products/zell-boost?ref=ANASTASIA&utm_medium=influencer&utm_term=15676913 Und Zell Boost für den Mann: https://epigenics.eu/products/zell-boost?ref=ANASTASIA&utm_medium=influencer&utm_term=15676913&variant=46484437532999 Mit "ANASTASIA" bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements. Ich liebe auch das "Neuro Focus für Gehirngesundheit", das bioidentische Kollagen und das "Deep Recovery für guten Schlaf": Kollagen Plus: https://epigenics.eu/products/kollagen-plus Deep Reecovery: https://epigenics.eu/products/deep-recovery Neuro Fokus: https://epigenics.eu/products/neuro-fokus Was erhöht NAD+ Level besser - NMN oder Niacinamid? Ich habe es an mir selbst getestet - und zeige euch in diesem Video alle Ergebnisse! Weil ich euch auf diesem Kanal öfter sowohl NMN, als auch Niacinamid empfehle, um eure NAD+ Level zu erhöhen - und ich wollte selber gucken, was davon besser funktioniert. Warum wollen wir überhaupt höhere NAD+ Level? David Sinclair ist ein Harvard-Professor und einer der berühmtesten Langlebigkeitsforscher der Welt. Und er sagt, mit NAD+ sind wir so nah am Jungbrunnen wie nie zuvor. NAD+ ist einer der wichtigsten Moleküle in unserem Körper, kommt in all unseren Zellen vor, und es macht, dass wir Energie aus Nahrung in unseren Zellen verwerten können. Doch leider sinken unsere NAD+ Level mit den Jahren - ein 50-Jähriger hat etwa nur halb so viel NAD+ wie ein 20-Jähriger. Aber die gute Nachricht ist: mit NAD+ Postern wie NMN oder Niacinamid können wir unsere Level wieder anheben auf die von 20-Jährigen - und dann werden auch viele Prozesse in unserem Körper wieder so funktionieren, wie sie es taten, als wir jung waren. Viel Spaß mit dem Video! :) #longevity #NMN #NAD+ Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom The https://www.youtube-nocookie.com/embed/Y7Uld841Ipc 1126 2025-03-30T15:15:03.000Z 2026-10-23T05:13:03.051Z https://longevityharbor.com/de/watch/Y7Uld841Ipc Was erhöht NAD+ Level besser? NMN oder Niacinamid? Ich habe es getestet! Hier alle Ergebnisse https://i.ytimg.com/vi/Y7Uld841Ipc/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr Zell Boost mit den 10 studienbasiert effektivsten Longevity Wirkstoffen - für die Frau (15% Rabatt mit dem Code “ANASTASIA"): https://epigenics.eu/products/zell-boost?ref=ANASTASIA&utm_medium=influencer&utm_term=15676913 Und Zell Boost für den Mann: https://epigenics.eu/products/zell-boost?ref=ANASTASIA&utm_medium=influencer&utm_term=15676913&variant=46484437532999 Mit "ANASTASIA" bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements. Ich liebe auch das "Neuro Focus für Gehirngesundheit", das bioidentische Kollagen und das "Deep Recovery für guten Schlaf": Kollagen Plus: https://epigenics.eu/products/kollagen-plus Deep Reecovery: https://epigenics.eu/products/deep-recovery Neuro Fokus: https://epigenics.eu/products/neuro-fokus Was erhöht NAD+ Level besser - NMN oder Niacinamid? Ich habe es an mir selbst getestet - und zeige euch in diesem Video alle Ergebnisse! Weil ich euch auf diesem Kanal öfter sowohl NMN, als auch Niacinamid empfehle, um eure NAD+ Level zu erhöhen - und ich wollte selber gucken, was davon besser funktioniert. Warum wollen wir überhaupt höhere NAD+ Level? David Sinclair ist ein Harvard-Professor und einer der berühmtesten Langlebigkeitsforscher der Welt. Und er sagt, mit NAD+ sind wir so nah am Jungbrunnen wie nie zuvor. NAD+ ist einer der wichtigsten Moleküle in unserem Körper, kommt in all unseren Zellen vor, und es macht, dass wir Energie aus Nahrung in unseren Zellen verwerten können. Doch leider sinken unsere NAD+ Level mit den Jahren - ein 50-Jähriger hat etwa nur halb so viel NAD+ wie ein 20-Jähriger. Aber die gute Nachricht ist: mit NAD+ Postern wie NMN oder Niacinamid können wir unsere Level wieder anheben auf die von 20-Jährigen - und dann werden auch viele Prozesse in unserem Körper wieder so funktionieren, wie sie es taten, als wir jung waren. Viel Spaß mit dem Video! :) #longevity #NMN #NAD+ Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom The https://www.youtube-nocookie.com/embed/Y7Uld841Ipc 1126 2025-03-30T15:15:03.000Z 2026-10-23T05:13:03.051Z https://longevityharbor.com/en/watch/Y8eEDKvXRJ8 Video description: LINE-1 jumping genes, inflammation and epigenetic clocks https://i.ytimg.com/vi/Y8eEDKvXRJ8/hqdefault.jpg In this video description, Dr. John Sedivy links age-related decay of the epigenome to awakening of LINE-1 jumping genes, inflammation and cellular aging, and discusses reverse transcriptase inhibitors and epigenetic maintenance as possible approaches. The description is not a study report. https://www.youtube-nocookie.com/embed/Y8eEDKvXRJ8 3488 2026-10-06T14:53:21.000Z 2026-10-23T05:09:10.284Z https://longevityharbor.com/de/watch/Y8eEDKvXRJ8 Videobeschreibung: LINE-1-Springgene, Entzündung und epigenetische Uhren https://i.ytimg.com/vi/Y8eEDKvXRJ8/hqdefault.jpg In dieser Videobeschreibung verbindet Dr. John Sedivy den altersbezogenen Zerfall des Epigenoms mit dem Erwachen von LINE-1-Springgenen, Entzündung und zellulärem Altern und erörtert Reverse-Transkriptase-Hemmer und epigenetische Pflege als mögliche Ansätze. Die Beschreibung ist kein Studienbericht. https://www.youtube-nocookie.com/embed/Y8eEDKvXRJ8 3488 2026-10-06T14:53:21.000Z 2026-10-23T05:09:10.284Z https://longevityharbor.com/en/watch/Y9-4DlyqJeQ Blueprint to Better SLEEP from Day 1: “Cake" System https://i.ytimg.com/vi/Y9-4DlyqJeQ/hqdefault.jpg Here's How I Fixed My Sleep with science based 12‑Step Layered “Cake" System 💪 Learn to Do Hard Things: https://www.youtube.com/watch?v=s3BbddqPNK0&list=PLq4OOzo28fwy8GHK88cCy0f4KN8Gq_7Lm&index=1 Let's collect all the ingredients to bake the perfect Sweet Dreams Velvet Cake! Control your computer light for better sleep: https://justgetflux.com/ 00:00 Why We Sleep? (Harvard Medical) 02:42 When to See a Doctor 03:23 Fire and Ice 04:10 Morning Glory 06:05 Circadian Rhythms 06:28 Water Under the Bridge 07:53 Great Ideas 09:05 Arteriovenous Anastomoses 10:30 Night Shifts Digestion 12:01 Icing on the Cake 13:07 Best "Medicine" 14:08 Avoid Void Wakeups 15:23 Sleep's Best Man 16:33 Sleep Technology 17:41 Bake with Kisses 18:55 Easy and Hard Things 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 Or please follow the affiliated links , so we may earn a commission. ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. #sleep #bettersleep #longevity https://www.youtube-nocookie.com/embed/Y9-4DlyqJeQ 1230 2024-11-14T16:09:56.000Z 2026-10-23T07:56:16.941Z https://longevityharbor.com/de/watch/Y9-4DlyqJeQ Blueprint to Better SLEEP from Day 1: “Cake" System https://i.ytimg.com/vi/Y9-4DlyqJeQ/hqdefault.jpg Here's How I Fixed My Sleep with science based 12‑Step Layered “Cake" System 💪 Learn to Do Hard Things: https://www.youtube.com/watch?v=s3BbddqPNK0&list=PLq4OOzo28fwy8GHK88cCy0f4KN8Gq_7Lm&index=1 Let's collect all the ingredients to bake the perfect Sweet Dreams Velvet Cake! Control your computer light for better sleep: https://justgetflux.com/ 00:00 Why We Sleep? (Harvard Medical) 02:42 When to See a Doctor 03:23 Fire and Ice 04:10 Morning Glory 06:05 Circadian Rhythms 06:28 Water Under the Bridge 07:53 Great Ideas 09:05 Arteriovenous Anastomoses 10:30 Night Shifts Digestion 12:01 Icing on the Cake 13:07 Best "Medicine" 14:08 Avoid Void Wakeups 15:23 Sleep's Best Man 16:33 Sleep Technology 17:41 Bake with Kisses 18:55 Easy and Hard Things 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 Or please follow the affiliated links , so we may earn a commission. ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. #sleep #bettersleep #longevity https://www.youtube-nocookie.com/embed/Y9-4DlyqJeQ 1230 2024-11-14T16:09:56.000Z 2026-10-23T07:56:16.941Z https://longevityharbor.com/en/watch/Y9_tO8MMy2w Best Anti-Aging Diet: Healthy Foods for Youthful Skin from a Facial Plastic Surgeon https://i.ytimg.com/vi/Y9_tO8MMy2w/hqdefault.jpg How to eat healthy and glow from within: Dr. Karam reveals the exact anti-aging meal plan and foods for skin that he and his wife use to build collagen, hydrate skin and create a youthful glow. WATCH MORE FROM DR. KARAM: - What is the BEST Diet for Youthful, Beautiful Skin for life? - http://youtu.be/I9EfPSolsU0 - Hair Loss Treatment that WORKS - How to Regrow Hair from a Doctor's Personal Experience - http://youtu.be/PuRJfY5dVVw 🥦 Read the Karams' full grocery list on the KaramMD Journal: https://karammdskin.com/blogs/expert-advice/my-weekly-grocery-guide-for-glowing-healthy-skin Chapters: 00:00 - Intro: The Secret to Youthful Skin is in Your Kitchen 01:50 - High-Protein Powerhouses for Collagen 04:32 - Protective Foods: Antioxidants & Vitamin C 08:17 - Gut-Healthy Heroes for Skin Clarity 10:01 - Healthy Fats for Supple, Moisturized Skin 11:42 - Combat Inflammation with Omega-3s 12:39 - The Anti-Aging Power of Spices 13:29 - The Key to Long-Term Results 14:09 - How Diet Supports Your Skincare Routine How can you boost your skincare routine? The most powerful strategy for youthful skin might already be in your kitchen. In this video, board-certified facial plastic surgeon Dr. Amir Karam explains why a healthy diet is the foundation for any successful rejuvenation plan. He breaks down the science behind the best foods for skin, revealing his ultimate anti-aging meal plan built on practical, delicious choices. Learn exactly how to eat healthy with healthy meals that support your skin at the cellular level. Dr. Karam even shares the simple daily and weekly system his wife uses for her radiant complexion, making healthy eating for skin achievable for anyone. This guide goes beyond fad diets to give you a true, science-backed grocery list for skin health. We explore specific high protein meals and the benefits of bone broth for collagen synthesis. Discover the most powerful antioxidant foods and Vitamin C foods for skin that protect you from environmental damage. Dr. Karam also details the crucial role of gut he https://www.youtube-nocookie.com/embed/Y9_tO8MMy2w 1006 2025-08-13T13:01:00.000Z 2026-10-22T19:04:44.690Z https://longevityharbor.com/de/watch/Y9_tO8MMy2w Best Anti-Aging Diet: Healthy Foods for Youthful Skin from a Facial Plastic Surgeon https://i.ytimg.com/vi/Y9_tO8MMy2w/hqdefault.jpg How to eat healthy and glow from within: Dr. Karam reveals the exact anti-aging meal plan and foods for skin that he and his wife use to build collagen, hydrate skin and create a youthful glow. WATCH MORE FROM DR. KARAM: - What is the BEST Diet for Youthful, Beautiful Skin for life? - http://youtu.be/I9EfPSolsU0 - Hair Loss Treatment that WORKS - How to Regrow Hair from a Doctor's Personal Experience - http://youtu.be/PuRJfY5dVVw 🥦 Read the Karams' full grocery list on the KaramMD Journal: https://karammdskin.com/blogs/expert-advice/my-weekly-grocery-guide-for-glowing-healthy-skin Chapters: 00:00 - Intro: The Secret to Youthful Skin is in Your Kitchen 01:50 - High-Protein Powerhouses for Collagen 04:32 - Protective Foods: Antioxidants & Vitamin C 08:17 - Gut-Healthy Heroes for Skin Clarity 10:01 - Healthy Fats for Supple, Moisturized Skin 11:42 - Combat Inflammation with Omega-3s 12:39 - The Anti-Aging Power of Spices 13:29 - The Key to Long-Term Results 14:09 - How Diet Supports Your Skincare Routine How can you boost your skincare routine? The most powerful strategy for youthful skin might already be in your kitchen. In this video, board-certified facial plastic surgeon Dr. Amir Karam explains why a healthy diet is the foundation for any successful rejuvenation plan. He breaks down the science behind the best foods for skin, revealing his ultimate anti-aging meal plan built on practical, delicious choices. Learn exactly how to eat healthy with healthy meals that support your skin at the cellular level. Dr. Karam even shares the simple daily and weekly system his wife uses for her radiant complexion, making healthy eating for skin achievable for anyone. This guide goes beyond fad diets to give you a true, science-backed grocery list for skin health. We explore specific high protein meals and the benefits of bone broth for collagen synthesis. Discover the most powerful antioxidant foods and Vitamin C foods for skin that protect you from environmental damage. Dr. Karam also details the crucial role of gut he https://www.youtube-nocookie.com/embed/Y9_tO8MMy2w 1006 2025-08-13T13:01:00.000Z 2026-10-22T19:04:44.690Z https://longevityharbor.com/en/watch/YACYmCKfg5o Simple Fasting Trick Can Fix Your Sleep (Backed by Science) https://i.ytimg.com/vi/YACYmCKfg5o/hqdefault.jpg A new study finds that simply shifting your eating window earlier in the day—without cutting calories—can significantly improve sleep quality, duration, and circadian rhythm alignment. Save on Bon Charge's Amazing Blue Light Filtering Glasses: https://boncharge.com/hih Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 New Study: Time-restricted eating (TRE) may improve sleep quality and duration 0:40 Study Overview: 1:05 Sleep Tracking: 2:12 Key Finding: TRE shifted sleep midpoint 44 minutes earlier; ad libitum group saw no improvement. 3:15 – Sponsor Mention: Bon Charge blue light blocking glasses for supporting circadian rhythm and better sleep. 4:09 – Graph Insight: Visual data shows longer sleep duration in TRE group vs. control. 4:57 – Why It Matters: Sleep affects hormones, mood, blood sugar, fertility, detox, etc. 5:48 – Circadian Timing: Meal timing trains your body’s internal clock; consistent eating/exercise times are key. 6:41 – Menopause & Sleep: Importance of DHEA and progesterone for sleep in aging and menopausal women. 7:43 – Circadian Biology: Timing of light, food, and activity influences genes and hormones across all tissues. 8:36 – Calories vs. Timing: Isocaloric design proves timing—not just calories—affects sleep quality. 9:13 – Practical Tips: Suggested eating windows like 10am–6pm or 10am–7pm with consistent boundaries. 10:00 – Final Thoughts: Meal timing can i https://www.youtube-nocookie.com/embed/YACYmCKfg5o 573 2025-05-06T18:14:17.000Z 2026-10-23T08:17:22.680Z https://longevityharbor.com/de/watch/YACYmCKfg5o Simple Fasting Trick Can Fix Your Sleep (Backed by Science) https://i.ytimg.com/vi/YACYmCKfg5o/hqdefault.jpg A new study finds that simply shifting your eating window earlier in the day—without cutting calories—can significantly improve sleep quality, duration, and circadian rhythm alignment. Save on Bon Charge's Amazing Blue Light Filtering Glasses: https://boncharge.com/hih Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 New Study: Time-restricted eating (TRE) may improve sleep quality and duration 0:40 Study Overview: 1:05 Sleep Tracking: 2:12 Key Finding: TRE shifted sleep midpoint 44 minutes earlier; ad libitum group saw no improvement. 3:15 – Sponsor Mention: Bon Charge blue light blocking glasses for supporting circadian rhythm and better sleep. 4:09 – Graph Insight: Visual data shows longer sleep duration in TRE group vs. control. 4:57 – Why It Matters: Sleep affects hormones, mood, blood sugar, fertility, detox, etc. 5:48 – Circadian Timing: Meal timing trains your body’s internal clock; consistent eating/exercise times are key. 6:41 – Menopause & Sleep: Importance of DHEA and progesterone for sleep in aging and menopausal women. 7:43 – Circadian Biology: Timing of light, food, and activity influences genes and hormones across all tissues. 8:36 – Calories vs. Timing: Isocaloric design proves timing—not just calories—affects sleep quality. 9:13 – Practical Tips: Suggested eating windows like 10am–6pm or 10am–7pm with consistent boundaries. 10:00 – Final Thoughts: Meal timing can i https://www.youtube-nocookie.com/embed/YACYmCKfg5o 573 2025-05-06T18:14:17.000Z 2026-10-23T08:17:22.680Z https://longevityharbor.com/en/watch/YCva9wQRes8 Video description: resveratrol's $720 million flop and the NMN parallel https://i.ytimg.com/vi/YCva9wQRes8/hqdefault.jpg The description says a pharma giant paid about $720 million for resveratrol firm Sirtris, the headline sirtuin effect was largely a measurement artifact, and the effort was shut down by 2013; it calls this the template NMN and NR follow today. https://www.youtube-nocookie.com/embed/YCva9wQRes8 366 2026-07-22T22:00:13.000Z 2026-10-22T23:23:30.476Z https://longevityharbor.com/de/watch/YCva9wQRes8 Videobeschreibung: Resveratrols 720-Millionen-Dollar-Flop und die NMN-Parallele https://i.ytimg.com/vi/YCva9wQRes8/hqdefault.jpg Laut Beschreibung zahlte ein Pharmakonzern rund 720 Millionen Dollar für die Resveratrol-Firma Sirtris, der Sirtuin-Kerneffekt war weitgehend ein Messartefakt, und 2013 wurde das Vorhaben eingestellt; dies sei die Vorlage, der NMN und NR heute folgen. https://www.youtube-nocookie.com/embed/YCva9wQRes8 366 2026-07-22T22:00:13.000Z 2026-10-22T23:23:30.476Z https://longevityharbor.com/en/watch/YDXr8EmNyHI Teil 2: Zehn WEITERE neue Erkenntnisse aus "HOW NOT TO AGE", wie DU rückwärts altern kannst! https://i.ytimg.com/vi/YDXr8EmNyHI/hqdefault.jpg Hier ist Teil 1 - Zehn wirklich neue Erkenntnisse aus "HOW NOT TO AGE": https://youtu.be/Q5zoPCvf0Q8 Da euch die Zusammenfassung der besten Erkenntnisse und Learnings aus "HOW NOT TO AGE", dem neuen Buch von Dr. Michael Greger, so gut gefallen hat, mache ich euch hier ein Teil 2 - mit 10 weiteren wirklich neuen Erkenntnissen, damit ihr rückwärts altert! Das Buch ist DER ultimative Guide für rückwärts altern und laaaange leben, also viel Spaß mit dem Video! :)) #HowNotToAge #HowNotToDie #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) *"How Not To Age" auf Englisch: * https://amzn.to/48OS2AC *Hier das Buch auf Deutsch: * https://amzn.to/3VlfxgW Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer https://www.youtube-nocookie.com/embed/YDXr8EmNyHI 922 2024-01-26T18:00:14.000Z 2026-10-23T05:13:03.341Z https://longevityharbor.com/de/watch/YDXr8EmNyHI Teil 2: Zehn WEITERE neue Erkenntnisse aus "HOW NOT TO AGE", wie DU rückwärts altern kannst! https://i.ytimg.com/vi/YDXr8EmNyHI/hqdefault.jpg Hier ist Teil 1 - Zehn wirklich neue Erkenntnisse aus "HOW NOT TO AGE": https://youtu.be/Q5zoPCvf0Q8 Da euch die Zusammenfassung der besten Erkenntnisse und Learnings aus "HOW NOT TO AGE", dem neuen Buch von Dr. Michael Greger, so gut gefallen hat, mache ich euch hier ein Teil 2 - mit 10 weiteren wirklich neuen Erkenntnissen, damit ihr rückwärts altert! Das Buch ist DER ultimative Guide für rückwärts altern und laaaange leben, also viel Spaß mit dem Video! :)) #HowNotToAge #HowNotToDie #Longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) *"How Not To Age" auf Englisch: * https://amzn.to/48OS2AC *Hier das Buch auf Deutsch: * https://amzn.to/3VlfxgW Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer https://www.youtube-nocookie.com/embed/YDXr8EmNyHI 922 2024-01-26T18:00:14.000Z 2026-10-23T05:13:03.341Z https://longevityharbor.com/en/watch/YEWw1QfBb-w Unlocking the Secrets of Human Longevity: Anti-Aging Research https://i.ytimg.com/vi/YEWw1QfBb-w/hqdefault.jpg Discover the timeless human quest for immortality and longevity in our latest video! Explore myths and scientific pursuits from the Fountain of Youth to cutting-edge anti-aging research. Learn how aging impacts the body at a cellular level and the role of oxidative stress, inflammation, and telomere shortening. Dive into groundbreaking topics like caloric restriction, senolytics, and telomere lengthening, and understand how diet, exercise, and sleep are crucial for longevity. We also discuss ethical considerations and the future of healthcare in a world with extended lifespans. Join us on this fascinating journey into the science of aging and longevity! #Longevity #AntiAging #HealthyLiving #ScientificResearch #CellularHealth #EthicsInScience #Telomeres #Senolytics #FountainOfYouth #HealthyLifestyle OUTLINE: 00:00:00 The Quest for Longer Life 00:00:58 A Biological Breakdown 00:02:01 Promising Discoveries in Anti-Aging 00:03:13 Lifestyle Choices for Healthy Aging 00:04:19 Pioneers of Longevity Research 00:05:30 The Ethical Considerations of Life Extension 00:06:22 Reversing the Clock? 00:07:24 The Impact of Longevity on Society 00:08:13 Embracing a Healthier, Longer Future 00:08:51 The Dawn of a New Era in Human Lifespan https://www.youtube-nocookie.com/embed/YEWw1QfBb-w 575 2024-10-04T13:12:37.000Z 2026-10-23T08:17:20.773Z https://longevityharbor.com/de/watch/YEWw1QfBb-w Unlocking the Secrets of Human Longevity: Anti-Aging Research https://i.ytimg.com/vi/YEWw1QfBb-w/hqdefault.jpg Discover the timeless human quest for immortality and longevity in our latest video! Explore myths and scientific pursuits from the Fountain of Youth to cutting-edge anti-aging research. Learn how aging impacts the body at a cellular level and the role of oxidative stress, inflammation, and telomere shortening. Dive into groundbreaking topics like caloric restriction, senolytics, and telomere lengthening, and understand how diet, exercise, and sleep are crucial for longevity. We also discuss ethical considerations and the future of healthcare in a world with extended lifespans. Join us on this fascinating journey into the science of aging and longevity! #Longevity #AntiAging #HealthyLiving #ScientificResearch #CellularHealth #EthicsInScience #Telomeres #Senolytics #FountainOfYouth #HealthyLifestyle OUTLINE: 00:00:00 The Quest for Longer Life 00:00:58 A Biological Breakdown 00:02:01 Promising Discoveries in Anti-Aging 00:03:13 Lifestyle Choices for Healthy Aging 00:04:19 Pioneers of Longevity Research 00:05:30 The Ethical Considerations of Life Extension 00:06:22 Reversing the Clock? 00:07:24 The Impact of Longevity on Society 00:08:13 Embracing a Healthier, Longer Future 00:08:51 The Dawn of a New Era in Human Lifespan https://www.youtube-nocookie.com/embed/YEWw1QfBb-w 575 2024-10-04T13:12:37.000Z 2026-10-23T08:17:20.773Z https://longevityharbor.com/en/watch/YEw5un5Gw3Q Paolo Fiorina | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/YEw5un5Gw3Q/hqdefault.jpg *Anti-Inflammatory Effects of GLP-1R Agonists* Could the impact of GLP-1 therapies extend beyond metabolism to the immune system itself? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Professor Paolo Fiorina* explores the emerging evidence that GLP-1 receptor agonists may influence inflammation as well as glucose metabolism and body weight. Chronic low-grade inflammation is a common feature of metabolic disease and ageing and contributes to cardiovascular disease, insulin resistance, and dysfunction across multiple organ systems. Understanding whether GLP-1 therapies can modulate these inflammatory pathways could significantly broaden their therapeutic relevance. Professor Fiorina examines the biological mechanisms connecting metabolic signalling and immunity and what the anti-inflammatory effects of GLP-1 receptor agonists could mean for the prevention of chronic disease and the future of longevity medicine. Professor Paolo Fiorina is Full Professor at the *University of Milan* and Director of the *International Center for Type 1 Diabetes*. A physician-scientist in diabetes, immunology, and regenerative medicine, his research focuses on the mechanisms connecting metabolism and immune function and on developing innovative therapies for diabetes and its complications. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/paolo-fiorina #MilanLongevitySummit #Longevity #OneHealth #PaoloFiorina #GLP1 #Inflammation #Immunometabolism #MetabolicHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/YEw5un5Gw3Q 1518 2026-08-09T15:14:38.000Z 2026-10-23T06:22:33.362Z https://longevityharbor.com/de/watch/YEw5un5Gw3Q Paolo Fiorina | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/YEw5un5Gw3Q/hqdefault.jpg *Anti-Inflammatory Effects of GLP-1R Agonists* Could the impact of GLP-1 therapies extend beyond metabolism to the immune system itself? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Professor Paolo Fiorina* explores the emerging evidence that GLP-1 receptor agonists may influence inflammation as well as glucose metabolism and body weight. Chronic low-grade inflammation is a common feature of metabolic disease and ageing and contributes to cardiovascular disease, insulin resistance, and dysfunction across multiple organ systems. Understanding whether GLP-1 therapies can modulate these inflammatory pathways could significantly broaden their therapeutic relevance. Professor Fiorina examines the biological mechanisms connecting metabolic signalling and immunity and what the anti-inflammatory effects of GLP-1 receptor agonists could mean for the prevention of chronic disease and the future of longevity medicine. Professor Paolo Fiorina is Full Professor at the *University of Milan* and Director of the *International Center for Type 1 Diabetes*. A physician-scientist in diabetes, immunology, and regenerative medicine, his research focuses on the mechanisms connecting metabolism and immune function and on developing innovative therapies for diabetes and its complications. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/paolo-fiorina #MilanLongevitySummit #Longevity #OneHealth #PaoloFiorina #GLP1 #Inflammation #Immunometabolism #MetabolicHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/YEw5un5Gw3Q 1518 2026-08-09T15:14:38.000Z 2026-10-23T06:22:33.362Z https://longevityharbor.com/en/watch/YH4ChY8_v3s Ramadan Fasting Benefits: What Science Says About Autophagy, Heart & Metabolic Health https://i.ytimg.com/vi/YH4ChY8_v3s/hqdefault.jpg Ramadan fasting is more than a spiritual journey — it may also offer powerful health benefits backed by science. In this video, we explore what research says about how fasting during Ramadan affects your body at the cellular, heart, and metabolic levels. Discover how fasting can trigger autophagy (the body’s natural cellular cleanup process), support brain health, reduce inflammation, improve cholesterol levels, and enhance insulin sensitivity. We also break down how fasting may help regulate blood sugar and lower the risk of heart disease. Plus, we share practical, science-backed tips to help you fast in a healthy way — including hydration strategies, balanced Suhoor and Iftar meal ideas, and how to avoid overeating. Whether you're fasting for spiritual reasons or interested in the health science behind intermittent fasting, this video will help you understand the physical benefits of Ramadan in a clear and simple way. Ramadan offers a unique opportunity for both spiritual reflection and physical renewal. ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Fasting may not be suitable for everyone, including individuals with medical conditions such as diabetes, heart disease, pregnancy, or other health concerns. Always consult a qualified healthcare professional before making changes to your diet or fasting routine. If you found this helpful, don’t forget to like, share, and subscribe for more science-based health content. #Ramadan #RamadanFasting #HealthBenefits #ScienceOfFasting #Autophagy #HeartHealth #BloodSugarControl #MetabolicHealth #IntermittentFasting #HealthyRamadan https://www.youtube-nocookie.com/embed/YH4ChY8_v3s 269 2026-02-18T15:24:51.000Z 2026-10-23T07:45:17.431Z https://longevityharbor.com/de/watch/YH4ChY8_v3s Ramadan Fasting Benefits: What Science Says About Autophagy, Heart & Metabolic Health https://i.ytimg.com/vi/YH4ChY8_v3s/hqdefault.jpg Ramadan fasting is more than a spiritual journey — it may also offer powerful health benefits backed by science. In this video, we explore what research says about how fasting during Ramadan affects your body at the cellular, heart, and metabolic levels. Discover how fasting can trigger autophagy (the body’s natural cellular cleanup process), support brain health, reduce inflammation, improve cholesterol levels, and enhance insulin sensitivity. We also break down how fasting may help regulate blood sugar and lower the risk of heart disease. Plus, we share practical, science-backed tips to help you fast in a healthy way — including hydration strategies, balanced Suhoor and Iftar meal ideas, and how to avoid overeating. Whether you're fasting for spiritual reasons or interested in the health science behind intermittent fasting, this video will help you understand the physical benefits of Ramadan in a clear and simple way. Ramadan offers a unique opportunity for both spiritual reflection and physical renewal. ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Fasting may not be suitable for everyone, including individuals with medical conditions such as diabetes, heart disease, pregnancy, or other health concerns. Always consult a qualified healthcare professional before making changes to your diet or fasting routine. If you found this helpful, don’t forget to like, share, and subscribe for more science-based health content. #Ramadan #RamadanFasting #HealthBenefits #ScienceOfFasting #Autophagy #HeartHealth #BloodSugarControl #MetabolicHealth #IntermittentFasting #HealthyRamadan https://www.youtube-nocookie.com/embed/YH4ChY8_v3s 269 2026-02-18T15:24:51.000Z 2026-10-23T07:45:17.431Z https://longevityharbor.com/en/watch/YIzzldkRDFc Revolutionizing Insurance with Epigenetic Testing #insurance #longevity #epigenetics https://i.ytimg.com/vi/YIzzldkRDFc/hqdefault.jpg Insurers are now using epigenetic tests to help their policyholders live longer healthier lives. In this TV Interview, Tom Nodine, the CEO and Founder of Human Life Expectancy Inc. discusses how insurers also use epigenetic tests to revolutionize customer relationships, underwriting and dramatically reduce fraud. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #Humanlifecycle, #Humanlife, #howtoimproveyourlife, #anti-aging, #Agingbackward, #reverseaging, #genetics, #AI, #artificialintelligence, #epigenetics, #faithinhumanity, #humanityrestored, #restorefaithinhumanity, #evolution, #humanevolution https://www.youtube-nocookie.com/embed/YIzzldkRDFc 381 2024-11-18T14:37:18.000Z 2026-10-23T07:06:53.795Z https://longevityharbor.com/de/watch/YIzzldkRDFc Revolutionizing Insurance with Epigenetic Testing #insurance #longevity #epigenetics https://i.ytimg.com/vi/YIzzldkRDFc/hqdefault.jpg Insurers are now using epigenetic tests to help their policyholders live longer healthier lives. In this TV Interview, Tom Nodine, the CEO and Founder of Human Life Expectancy Inc. discusses how insurers also use epigenetic tests to revolutionize customer relationships, underwriting and dramatically reduce fraud. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #Humanlifecycle, #Humanlife, #howtoimproveyourlife, #anti-aging, #Agingbackward, #reverseaging, #genetics, #AI, #artificialintelligence, #epigenetics, #faithinhumanity, #humanityrestored, #restorefaithinhumanity, #evolution, #humanevolution https://www.youtube-nocookie.com/embed/YIzzldkRDFc 381 2024-11-18T14:37:18.000Z 2026-10-23T07:06:53.795Z https://longevityharbor.com/en/watch/YJ5xFGFhTSE Healthy Aging with Mediterranean Nutrition https://i.ytimg.com/vi/YJ5xFGFhTSE/hqdefault.jpg The Mediterranean Way — Mediterranean longevity secrets backed by science. New documentaries every week. Subscribe for evidence-based health content from the world's longest-living communities. 📖 Get the complete Mediterranean Way 90-Day Protocol — 90+ pages — 👉 https://themediterraneanway.netlify.app/?utm_source=youtube&utm_medium=video_description&utm_campaign=tmw_healthy_aging_nuage&utm_content=link_above_fold ⚡ The exact day-by-day system Ikarian, Cretan, and Sardinian elders use to stay lean, sharp, and strong past 100. 🌿 The Mediterranean Way 90-Day Protocol — built for American men and women over 55. ❌ Not another low-fat fad diet. Not supplements. Not religious or political. ✅ Real elders with names + villages. Bread + olive oil daily. ~$14/week at Walmart, Costco, Aldi. 👉 Get it here: https://themediterraneanway.netlify.app/?utm_source=youtube&utm_medium=video_description&utm_campaign=tmw_healthy_aging_nuage&utm_content=link_below_fold 🥣 Healthy aging with Mediterranean nutrition is not the same diet you would hand a 40-year-old. A team of European scientists proved it. In the NU-AGE project (2012–2015), they rewrote the Mediterranean diet for people aged 65 to 79 — and tested it on nearly 1,300 older adults in Italy, England, the Netherlands, Poland and France for one year. They made four edits for the older body: water written into the diet as a food group (1.5 liters a day), two cups of milk or yogurt a day for protein, a daily vitamin D pill, and a ceiling on salt. 🌿 WHAT CHANGES AFTER 65 — AND WHAT THE PLATE DOES ABOUT IT · Thirst fades — older bodies get drier and ask for less, and the old soup-and-beans table doubles as a drink · Muscle needs more protein — at least 1 gram per kilogram a day for older people, and what 20 grams looks like on a Mediterranean table (Greek yogurt, a can of sardines, beans with cheese) · The skin makes less vitamin D — less than half as much as a teenager's skin under the same sun, and why the scientists added a pill instead of trusting the plate · Teeth a https://www.youtube-nocookie.com/embed/YJ5xFGFhTSE 1340 2026-10-10T20:00:12.000Z 2026-10-22T18:43:11.781Z https://longevityharbor.com/de/watch/YJ5xFGFhTSE Healthy Aging with Mediterranean Nutrition https://i.ytimg.com/vi/YJ5xFGFhTSE/hqdefault.jpg The Mediterranean Way — Mediterranean longevity secrets backed by science. New documentaries every week. Subscribe for evidence-based health content from the world's longest-living communities. 📖 Get the complete Mediterranean Way 90-Day Protocol — 90+ pages — 👉 https://themediterraneanway.netlify.app/?utm_source=youtube&utm_medium=video_description&utm_campaign=tmw_healthy_aging_nuage&utm_content=link_above_fold ⚡ The exact day-by-day system Ikarian, Cretan, and Sardinian elders use to stay lean, sharp, and strong past 100. 🌿 The Mediterranean Way 90-Day Protocol — built for American men and women over 55. ❌ Not another low-fat fad diet. Not supplements. Not religious or political. ✅ Real elders with names + villages. Bread + olive oil daily. ~$14/week at Walmart, Costco, Aldi. 👉 Get it here: https://themediterraneanway.netlify.app/?utm_source=youtube&utm_medium=video_description&utm_campaign=tmw_healthy_aging_nuage&utm_content=link_below_fold 🥣 Healthy aging with Mediterranean nutrition is not the same diet you would hand a 40-year-old. A team of European scientists proved it. In the NU-AGE project (2012–2015), they rewrote the Mediterranean diet for people aged 65 to 79 — and tested it on nearly 1,300 older adults in Italy, England, the Netherlands, Poland and France for one year. They made four edits for the older body: water written into the diet as a food group (1.5 liters a day), two cups of milk or yogurt a day for protein, a daily vitamin D pill, and a ceiling on salt. 🌿 WHAT CHANGES AFTER 65 — AND WHAT THE PLATE DOES ABOUT IT · Thirst fades — older bodies get drier and ask for less, and the old soup-and-beans table doubles as a drink · Muscle needs more protein — at least 1 gram per kilogram a day for older people, and what 20 grams looks like on a Mediterranean table (Greek yogurt, a can of sardines, beans with cheese) · The skin makes less vitamin D — less than half as much as a teenager's skin under the same sun, and why the scientists added a pill instead of trusting the plate · Teeth a https://www.youtube-nocookie.com/embed/YJ5xFGFhTSE 1340 2026-10-10T20:00:12.000Z 2026-10-22T18:43:11.781Z https://longevityharbor.com/en/watch/YJIAekRlPjk The Aging Expert Reveals The Top 4 Longevity Molecules | Dr Nir Barzilai https://i.ytimg.com/vi/YJIAekRlPjk/hqdefault.jpg Longevity researcher Nir Barzilai on what centenarians reveal about aging and the four drugs scientists believe may target it directly. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr Nir Barzilai has spent decades studying people who live to 100 and beyond. What he's found challenges many assumptions about aging, disease, and what we can actually do about them. In this conversation we cover what centenarian research really shows, including why they get the same diseases as the rest of us, just decades later, and what that means for the goal of longevity medicine. We then move into the practical territory: what criteria distinguish a drug that treats one disease from one that may target aging itself, which four currently approved drugs score highest on that framework, and how leading longevity physicians are beginning to use the https://www.youtube-nocookie.com/embed/YJIAekRlPjk 3595 2026-04-02T16:00:00.000Z 2026-10-23T08:30:01.639Z https://longevityharbor.com/de/watch/YJIAekRlPjk The Aging Expert Reveals The Top 4 Longevity Molecules | Dr Nir Barzilai https://i.ytimg.com/vi/YJIAekRlPjk/hqdefault.jpg Longevity researcher Nir Barzilai on what centenarians reveal about aging and the four drugs scientists believe may target it directly. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg *NMN Bio* (15% off: MODERN) https://tidd.ly/46llBuJ Magnesium, https://tidd.ly/45HEIiw NMN These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr Nir Barzilai has spent decades studying people who live to 100 and beyond. What he's found challenges many assumptions about aging, disease, and what we can actually do about them. In this conversation we cover what centenarian research really shows, including why they get the same diseases as the rest of us, just decades later, and what that means for the goal of longevity medicine. We then move into the practical territory: what criteria distinguish a drug that treats one disease from one that may target aging itself, which four currently approved drugs score highest on that framework, and how leading longevity physicians are beginning to use the https://www.youtube-nocookie.com/embed/YJIAekRlPjk 3595 2026-04-02T16:00:00.000Z 2026-10-23T08:30:01.639Z https://longevityharbor.com/en/watch/YLAaBnW-MQQ Video description: epigenetic clocks, DNA methylation and biological age claims https://i.ytimg.com/vi/YLAaBnW-MQQ/hqdefault.jpg The description attributes to Ryan Smith, founder of TruDiagnostic, claims that DNA methylation clocks can estimate biological age from a single drop of blood, predict mortality with 92% accuracy within five years and track aging changes in as little as six months. These are creator claims in a video description, not reviewed findings. https://www.youtube-nocookie.com/embed/YLAaBnW-MQQ 1523 2026-02-25T13:54:33.000Z 2026-10-23T02:19:58.160Z https://longevityharbor.com/de/watch/YLAaBnW-MQQ Videobeschreibung: epigenetische Uhren, DNA-Methylierung und Aussagen zum biologischen Alter https://i.ytimg.com/vi/YLAaBnW-MQQ/hqdefault.jpg Die Beschreibung schreibt Ryan Smith, Gründer von TruDiagnostic, Aussagen zu, dass DNA-Methylierungs-Uhren das biologische Alter aus einem einzigen Blutstropfen schätzen, Sterblichkeit innerhalb von fünf Jahren mit 92 % Genauigkeit vorhersagen und Altersveränderungen in nur sechs Monaten verfolgen können. Dies sind Aussagen des Erstellers in einer Videobeschreibung, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/YLAaBnW-MQQ 1523 2026-02-25T13:54:33.000Z 2026-10-23T02:19:58.160Z https://longevityharbor.com/en/watch/YLO7WRovUow Healthspan vs Lifespan: Why the Average 70-Year-Old Now Thinks Like a 53-Year-Old https://i.ytimg.com/vi/YLO7WRovUow/hqdefault.jpg Healthspan vs lifespan — most people focus on living longer, but the real question is how many of those years you'll spend in good health. And the latest science has a surprising answer. In this video, we break down why there's a nearly 10-year gap between how long people live and how long they live well — and what the IMF's landmark study reveals about how dramatically cognitive aging has already changed for today's seniors. What you'll learn: ✅ The crucial difference between lifespan and healthspan — and why healthspan is the number that matters ✅ The IMF finding: a 70-year-old today has the same cognitive ability as a 53-year-old in 2000 ✅ The 10-year gap of chronic disease at end of life — and how to close it ✅ What "zombie cells" are and how they drive aging from the inside ✅ Why only 20% of aging is genetic — and what the other 80% depends on ✅ The shift from reactive medicine to proactive longevity — and what it means for seniors Living longer only matters if you're living well. Here's the science that proves you can. 📌 New videos every week on senior health, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps: 0:00 - The New Question in Longevity 0:37 - Lifespan vs. Healthspan Explained 1:15 - Closing the "10-Year Gap" 1:46 - Reactive vs. Proactive Medicine 2:16 - Biological Age: Your Real Clock 2:34 - The Power of the 80% (Lifestyle vs. Genetics) 2:53 - The 3 Stages of Cellular Aging 3:38 - Beware of "Zombie Cells" 4:09 - The Healthspan Revolution: Global Impact 5:31 - A Roadmap to Preventive Care #Healthspan #Longevity #BiologicalAge #HealthyAging #WellnessRevolution #Lifespan #preventivehealth lifespan vs healthspan explained how to increase your healthspan biological vs chronological age how to reverse biological age hallmarks of aging explained what are senescent zombie cells how to clear zombie cells from the body 70 is the new 50 cognitive study imf study on aging and pro https://www.youtube-nocookie.com/embed/YLO7WRovUow 428 2026-02-19T19:00:28.000Z 2026-10-23T08:40:29.896Z https://longevityharbor.com/de/watch/YLO7WRovUow Healthspan vs Lifespan: Why the Average 70-Year-Old Now Thinks Like a 53-Year-Old https://i.ytimg.com/vi/YLO7WRovUow/hqdefault.jpg Healthspan vs lifespan — most people focus on living longer, but the real question is how many of those years you'll spend in good health. And the latest science has a surprising answer. In this video, we break down why there's a nearly 10-year gap between how long people live and how long they live well — and what the IMF's landmark study reveals about how dramatically cognitive aging has already changed for today's seniors. What you'll learn: ✅ The crucial difference between lifespan and healthspan — and why healthspan is the number that matters ✅ The IMF finding: a 70-year-old today has the same cognitive ability as a 53-year-old in 2000 ✅ The 10-year gap of chronic disease at end of life — and how to close it ✅ What "zombie cells" are and how they drive aging from the inside ✅ Why only 20% of aging is genetic — and what the other 80% depends on ✅ The shift from reactive medicine to proactive longevity — and what it means for seniors Living longer only matters if you're living well. Here's the science that proves you can. 📌 New videos every week on senior health, longevity science, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps: 0:00 - The New Question in Longevity 0:37 - Lifespan vs. Healthspan Explained 1:15 - Closing the "10-Year Gap" 1:46 - Reactive vs. Proactive Medicine 2:16 - Biological Age: Your Real Clock 2:34 - The Power of the 80% (Lifestyle vs. Genetics) 2:53 - The 3 Stages of Cellular Aging 3:38 - Beware of "Zombie Cells" 4:09 - The Healthspan Revolution: Global Impact 5:31 - A Roadmap to Preventive Care #Healthspan #Longevity #BiologicalAge #HealthyAging #WellnessRevolution #Lifespan #preventivehealth lifespan vs healthspan explained how to increase your healthspan biological vs chronological age how to reverse biological age hallmarks of aging explained what are senescent zombie cells how to clear zombie cells from the body 70 is the new 50 cognitive study imf study on aging and pro https://www.youtube-nocookie.com/embed/YLO7WRovUow 428 2026-02-19T19:00:28.000Z 2026-10-23T08:40:29.896Z https://longevityharbor.com/en/watch/YLVFp2z_xSw REVERSE AGING IN 90 DAYS The 2026 NMN + Resveratrol Protocol Scientists Are Hiding https://i.ytimg.com/vi/YLVFp2z_xSw/hqdefault.jpg #NMN #Resveratrol #NAD #Longevity Can NMN and resveratrol really reverse aging, or has supplement marketing moved faster than the science? This video examines the human evidence, the biological mechanisms under study, and the limits of current claims around NAD+, sirtuin-related pathways, biomarkers, telomeres, and epigenetic clocks. The discussion covers: what NAD+ is and why it matters in aging research how NMN functions as an NAD+ precursor why resveratrol is studied in relation to sirtuin-related signaling what small human studies have and have not shown why subjective changes are not the same as measured biological improvement how biomarkers such as inflammation, insulin sensitivity, telomere-related measures, and epigenetic clocks should be interpreted why “biological age reversal” claims require caution why dose, formulation, long-term safety, and product quality remain unresolved issues The central question is not whether a supplement sounds promising. The central question is whether the total human evidence is strong enough to justify the claim. This channel examines longevity research critically, with emphasis on mechanism, evidence quality, uncertainty, and the difference between public enthusiasm and clinical proof. Medical disclaimer: This content is for educational purposes only and does not provide personal medical advice, diagnosis, or treatment. Any supplement decision should be evaluated with a licensed clinician, especially where medications, comorbidities, or long-term use are relevant. Subscribe for evidence-based breakdowns of longevity science, biomarkers, supplementation claims, and what current research actually supports. #HealthyAging #AntiAging #AgingResearch #Biohacking #Supplements #CellularHealth #Sirtuins #Epigenetics #BiologicalAge #Healthspan #EvidenceBased #DavidSinclair #FoundMyFitness #RhondaPatrick #PeterAttia https://www.youtube-nocookie.com/embed/YLVFp2z_xSw 226 2026-04-06T12:01:03.000Z 2026-10-23T08:17:14.531Z https://longevityharbor.com/de/watch/YLVFp2z_xSw REVERSE AGING IN 90 DAYS The 2026 NMN + Resveratrol Protocol Scientists Are Hiding https://i.ytimg.com/vi/YLVFp2z_xSw/hqdefault.jpg #NMN #Resveratrol #NAD #Longevity Can NMN and resveratrol really reverse aging, or has supplement marketing moved faster than the science? This video examines the human evidence, the biological mechanisms under study, and the limits of current claims around NAD+, sirtuin-related pathways, biomarkers, telomeres, and epigenetic clocks. The discussion covers: what NAD+ is and why it matters in aging research how NMN functions as an NAD+ precursor why resveratrol is studied in relation to sirtuin-related signaling what small human studies have and have not shown why subjective changes are not the same as measured biological improvement how biomarkers such as inflammation, insulin sensitivity, telomere-related measures, and epigenetic clocks should be interpreted why “biological age reversal” claims require caution why dose, formulation, long-term safety, and product quality remain unresolved issues The central question is not whether a supplement sounds promising. The central question is whether the total human evidence is strong enough to justify the claim. This channel examines longevity research critically, with emphasis on mechanism, evidence quality, uncertainty, and the difference between public enthusiasm and clinical proof. Medical disclaimer: This content is for educational purposes only and does not provide personal medical advice, diagnosis, or treatment. Any supplement decision should be evaluated with a licensed clinician, especially where medications, comorbidities, or long-term use are relevant. Subscribe for evidence-based breakdowns of longevity science, biomarkers, supplementation claims, and what current research actually supports. #HealthyAging #AntiAging #AgingResearch #Biohacking #Supplements #CellularHealth #Sirtuins #Epigenetics #BiologicalAge #Healthspan #EvidenceBased #DavidSinclair #FoundMyFitness #RhondaPatrick #PeterAttia https://www.youtube-nocookie.com/embed/YLVFp2z_xSw 226 2026-04-06T12:01:03.000Z 2026-10-23T08:17:14.531Z https://longevityharbor.com/en/watch/YLeWQ5NFJqw Dr Joe Chang video description: biological age clocks, epigenetic tags and the PRISM scanner https://i.ytimg.com/vi/YLeWQ5NFJqw/hqdefault.jpg A video description announces a keynote on biological versus chronological age, aging clocks such as DunedinPACE, epigenetic tags, an optical biomarker scanner called PRISM and planned aging response modulators. No results, numbers or study details are given in the description. https://www.youtube-nocookie.com/embed/YLeWQ5NFJqw 2915 2026-10-16T05:28:02.000Z 2026-10-22T19:30:51.127Z https://longevityharbor.com/de/watch/YLeWQ5NFJqw Video-Beschreibung von Dr. Joe Chang: biologische Altersuhren, epigenetische Marker und der PRISM-Sc https://i.ytimg.com/vi/YLeWQ5NFJqw/hqdefault.jpg Eine Video-Beschreibung kündigt eine Keynote zu biologischem versus chronologischem Alter, Altersuhren wie DunedinPACE, epigenetischen Markern, einem optischen Biomarker-Scanner namens PRISM und geplanten Aging Response Modulatoren an. Ergebnisse, Zahlen oder Studiendetails nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/YLeWQ5NFJqw 2915 2026-10-16T05:28:02.000Z 2026-10-22T19:30:51.127Z https://longevityharbor.com/en/watch/YM1IdENhgp8 Caloric restriction for low AMH: described science, limits and safety cautions https://i.ytimg.com/vi/YM1IdENhgp8/hqdefault.jpg The description presents caloric restriction as an area of research, not a proven way to raise AMH or stop ovarian aging, and warns that severe restriction can harm reproductive function. https://www.youtube-nocookie.com/embed/YM1IdENhgp8 2198 2026-09-10T02:30:07.000Z 2026-10-22T22:19:12.697Z https://longevityharbor.com/de/watch/YM1IdENhgp8 Kalorienrestriktion bei niedrigem AMH: beschriebene Wissenschaft, Grenzen und Sicherheitshinweise https://i.ytimg.com/vi/YM1IdENhgp8/hqdefault.jpg Die Beschreibung stellt Kalorienrestriktion als Forschungsfeld dar, nicht als belegten Weg, AMH zu erhöhen oder das Eierstockaltern zu stoppen, und warnt, dass starke Restriktion die Fortpflanzungsfunktion beeinträchtigen kann. https://www.youtube-nocookie.com/embed/YM1IdENhgp8 2198 2026-09-10T02:30:07.000Z 2026-10-22T22:19:12.697Z https://longevityharbor.com/en/watch/YM7wsRgbm84 Video describes an earlier, uneven order of age-related decline across body systems https://i.ytimg.com/vi/YM7wsRgbm84/hqdefault.jpg The creator says measurable decline in several systems begins in the twenties or thirties, while basal metabolic rate stays relatively stable until around 60 and biological aging may show bursts around the mid-forties and early sixties. https://www.youtube-nocookie.com/embed/YM7wsRgbm84 1473 2026-09-16T22:00:31.000Z 2026-10-23T09:17:02.372Z https://longevityharbor.com/de/watch/YM7wsRgbm84 Video beschreibt einen früheren, ungleichmäßigen altersbezogenen Abbau über Körpersysteme https://i.ytimg.com/vi/YM7wsRgbm84/hqdefault.jpg Der Ersteller sagt, messbarer Abbau in mehreren Systemen beginne in den Zwanzigern oder Dreißigern, während der Grundumsatz bis etwa 60 relativ stabil bleibe und biologisches Altern möglicherweise Schübe um die Mitte der Vierzig und Anfang der Sechzig zeige. https://www.youtube-nocookie.com/embed/YM7wsRgbm84 1473 2026-09-16T22:00:31.000Z 2026-10-23T09:17:02.372Z https://longevityharbor.com/en/watch/YMa_osylfR8 Bauchfett verlieren ab 40: So wirst du schlanker, ohne Muskeln zu verlieren https://i.ytimg.com/vi/YMa_osylfR8/hqdefault.jpg Du willst Fett verlieren, aber dabei nicht deine Muskeln und Kraft opfern? Viele Menschen konzentrieren sich beim Abnehmen nur auf die Zahl auf der Waage. Doch weniger Gewicht bedeutet nicht automatisch weniger Körperfett. Entscheidend ist, was du tatsächlich verlierst: Fett, Wasser oder Muskelmasse. Gerade ab 40 wird der Muskelerhalt immer wichtiger. Eine erfolgreiche Fettverluststrategie sollte deshalb nicht nur das Gewicht reduzieren, sondern gleichzeitig deine Muskulatur möglichst gut schützen und deine körperliche Leistungsfähigkeit erhalten. In diesem Video erfährst du: • Warum Gewichtsverlust und Fettverlust nicht dasselbe sind • Warum Muskelerhalt beim Abnehmen entscheidend ist • Wie Krafttraining deinem Körper signalisiert, Muskulatur zu erhalten • Warum mehr Training nicht automatisch mehr Fettverlust bedeutet • Welche Rolle Protein bei Muskelerhalt und Sättigung spielt • Warum ein Kaloriendefizit notwendig ist • Weshalb Kalorienrechner nur Schätzwerte liefern • Warum der Stoffwechsel sich während einer Diät anpassen kann • Was hinter einem Abnehmplateau steckt • Warum ein moderates Defizit oft nachhaltiger ist als eine Crash-Diät • Was Erhaltungsphasen während einer längeren Diät bringen können • Warum tägliche Bewegung und Schritte so wichtig sind • Wie du Restaurantbesuche und Genussmahlzeiten ohne Schuldgefühle in deine Ernährung integrierst • Warum ein extrem niedriger Körperfettanteil nicht automatisch gesünder ist • Wie du Fett reduzieren und gleichzeitig möglichst viel Muskelmasse erhalten kannst Der wichtigste Gedanke dieses Videos: Du willst nicht einfach nur leichter werden. Du willst weniger Körperfett, möglichst viel Muskulatur, mehr Kraft und ein Ergebnis, das du langfristig halten kannst. Deshalb sollte eine nachhaltige Strategie auf mehreren Säulen basieren: Krafttraining. Ausreichend Protein. Ein kontrolliertes Kaloriendefizit. Regelmäßige Alltagsbewegung. Ausreichender Schlaf. Und vor allem: Geduld und Konsequenz. Auch ein einzelner Restaurantbesuch, ein ausgelassenes Training oder ein https://www.youtube-nocookie.com/embed/YMa_osylfR8 2111 2026-09-09T09:45:06.000Z 2026-10-23T07:33:15.555Z https://longevityharbor.com/de/watch/YMa_osylfR8 Bauchfett verlieren ab 40: So wirst du schlanker, ohne Muskeln zu verlieren https://i.ytimg.com/vi/YMa_osylfR8/hqdefault.jpg Du willst Fett verlieren, aber dabei nicht deine Muskeln und Kraft opfern? Viele Menschen konzentrieren sich beim Abnehmen nur auf die Zahl auf der Waage. Doch weniger Gewicht bedeutet nicht automatisch weniger Körperfett. Entscheidend ist, was du tatsächlich verlierst: Fett, Wasser oder Muskelmasse. Gerade ab 40 wird der Muskelerhalt immer wichtiger. Eine erfolgreiche Fettverluststrategie sollte deshalb nicht nur das Gewicht reduzieren, sondern gleichzeitig deine Muskulatur möglichst gut schützen und deine körperliche Leistungsfähigkeit erhalten. In diesem Video erfährst du: • Warum Gewichtsverlust und Fettverlust nicht dasselbe sind • Warum Muskelerhalt beim Abnehmen entscheidend ist • Wie Krafttraining deinem Körper signalisiert, Muskulatur zu erhalten • Warum mehr Training nicht automatisch mehr Fettverlust bedeutet • Welche Rolle Protein bei Muskelerhalt und Sättigung spielt • Warum ein Kaloriendefizit notwendig ist • Weshalb Kalorienrechner nur Schätzwerte liefern • Warum der Stoffwechsel sich während einer Diät anpassen kann • Was hinter einem Abnehmplateau steckt • Warum ein moderates Defizit oft nachhaltiger ist als eine Crash-Diät • Was Erhaltungsphasen während einer längeren Diät bringen können • Warum tägliche Bewegung und Schritte so wichtig sind • Wie du Restaurantbesuche und Genussmahlzeiten ohne Schuldgefühle in deine Ernährung integrierst • Warum ein extrem niedriger Körperfettanteil nicht automatisch gesünder ist • Wie du Fett reduzieren und gleichzeitig möglichst viel Muskelmasse erhalten kannst Der wichtigste Gedanke dieses Videos: Du willst nicht einfach nur leichter werden. Du willst weniger Körperfett, möglichst viel Muskulatur, mehr Kraft und ein Ergebnis, das du langfristig halten kannst. Deshalb sollte eine nachhaltige Strategie auf mehreren Säulen basieren: Krafttraining. Ausreichend Protein. Ein kontrolliertes Kaloriendefizit. Regelmäßige Alltagsbewegung. Ausreichender Schlaf. Und vor allem: Geduld und Konsequenz. Auch ein einzelner Restaurantbesuch, ein ausgelassenes Training oder ein https://www.youtube-nocookie.com/embed/YMa_osylfR8 2111 2026-09-09T09:45:06.000Z 2026-10-23T07:33:15.555Z https://longevityharbor.com/en/watch/YMgo3BylPr8 Running vs walking: a discussion of health, fitness and consistency https://i.ytimg.com/vi/YMgo3BylPr8/hqdefault.jpg The description announces a conversation with Dr. Jacalyn Kerbeck and Roland Friedl comparing running and walking for heart health, muscles, weight management, longevity and well-being. It states that running burns more calories per minute, while walking is easier on the body and can be sustained for a lifetime. https://www.youtube-nocookie.com/embed/YMgo3BylPr8 2994 2026-10-21T04:53:52.000Z 2026-10-23T08:27:30.935Z https://longevityharbor.com/de/watch/YMgo3BylPr8 Laufen oder Gehen: ein Gespräch über Gesundheit, Fitness und Beständigkeit https://i.ytimg.com/vi/YMgo3BylPr8/hqdefault.jpg Die Beschreibung kündigt ein Gespräch mit Dr. Jacalyn Kerbeck und Roland Friedl an, das Laufen und Gehen für Herzgesundheit, Muskeln, Gewichtsmanagement, Langlebigkeit und Wohlbefinden vergleicht. Sie nennt, dass Laufen pro Minute mehr Kalorien verbrennt, während Gehen körperlich schonender ist und ein Leben lang durchgehalten werden kann. https://www.youtube-nocookie.com/embed/YMgo3BylPr8 2994 2026-10-21T04:53:52.000Z 2026-10-23T08:27:30.935Z https://longevityharbor.com/en/watch/YNefZ0rT6bs Intermittent Fasting Explained: History, Benefits & New Research https://i.ytimg.com/vi/YNefZ0rT6bs/hqdefault.jpg Intermittent Fasting Explained: History, Benefits & New Research Intermittent fasting is more than just a diet trend—it’s a science-backed lifestyle approach that has been practiced for centuries and is now supported by modern research. In this first-ever video podcast episode, we explore the history, health benefits, and latest research insights behind intermittent fasting and explain why it continues to gain global attention in 2024. If you’re curious about fasting for weight management, metabolic health, or overall well-being, this episode provides a complete, easy-to-understand guide designed for both beginners and experienced fasters. 🔎 Unlock the Secrets of Intermittent Fasting Intermittent fasting has roots in ancient cultures, religious traditions, and early human survival patterns. Today, it’s supported by scientific studies examining its effects on metabolism, insulin sensitivity, brain health, and longevity. In this episode, we break down: Where intermittent fasting originated Why fasting patterns are aligned with human biology How modern lifestyles have changed our eating habits Why fasting is being revisited by researchers worldwide 📊 Why Intermittent Fasting Matters in 2024 With rising rates of obesity, type 2 diabetes, and metabolic syndrome, many people are searching for sustainable and effective lifestyle solutions. Intermittent fasting addresses when you eat, not just what you eat, which may help restore metabolic balance. We discuss recent scientific findings, including randomized controlled trials examining calorie restriction and fasting patterns, and how these studies suggest improvements in: Weight management Insulin resistance Blood sugar control Metabolic flexibility Overall cardiometabolic health 📚 What You’ll Learn in This Episode Understanding Intermittent Fasting: Popular methods such as 16:8, 5:2, and alternate-day fasting Health Benefits: Potential improvements in weight, metabolism, brain function, and energy levels Research Insights: A simplified overview of https://www.youtube-nocookie.com/embed/YNefZ0rT6bs 1726 2024-02-26T16:03:36.000Z 2026-10-23T07:45:27.589Z https://longevityharbor.com/de/watch/YNefZ0rT6bs Intermittent Fasting Explained: History, Benefits & New Research https://i.ytimg.com/vi/YNefZ0rT6bs/hqdefault.jpg Intermittent Fasting Explained: History, Benefits & New Research Intermittent fasting is more than just a diet trend—it’s a science-backed lifestyle approach that has been practiced for centuries and is now supported by modern research. In this first-ever video podcast episode, we explore the history, health benefits, and latest research insights behind intermittent fasting and explain why it continues to gain global attention in 2024. If you’re curious about fasting for weight management, metabolic health, or overall well-being, this episode provides a complete, easy-to-understand guide designed for both beginners and experienced fasters. 🔎 Unlock the Secrets of Intermittent Fasting Intermittent fasting has roots in ancient cultures, religious traditions, and early human survival patterns. Today, it’s supported by scientific studies examining its effects on metabolism, insulin sensitivity, brain health, and longevity. In this episode, we break down: Where intermittent fasting originated Why fasting patterns are aligned with human biology How modern lifestyles have changed our eating habits Why fasting is being revisited by researchers worldwide 📊 Why Intermittent Fasting Matters in 2024 With rising rates of obesity, type 2 diabetes, and metabolic syndrome, many people are searching for sustainable and effective lifestyle solutions. Intermittent fasting addresses when you eat, not just what you eat, which may help restore metabolic balance. We discuss recent scientific findings, including randomized controlled trials examining calorie restriction and fasting patterns, and how these studies suggest improvements in: Weight management Insulin resistance Blood sugar control Metabolic flexibility Overall cardiometabolic health 📚 What You’ll Learn in This Episode Understanding Intermittent Fasting: Popular methods such as 16:8, 5:2, and alternate-day fasting Health Benefits: Potential improvements in weight, metabolism, brain function, and energy levels Research Insights: A simplified overview of https://www.youtube-nocookie.com/embed/YNefZ0rT6bs 1726 2024-02-26T16:03:36.000Z 2026-10-23T07:45:27.589Z https://longevityharbor.com/en/watch/YNtxG_m575E These 3 Innovations Are Driving the Future of Healthy Aging 🤯 | XPRIZE Healthspan #shorts https://i.ytimg.com/vi/YNtxG_m575E/hqdefault.jpg From sci-fi dreams to scientific reality, innovations in genetics and medicine are opening the door to healthier decades ahead. 🧬🩺 Thanks to new scientific developments, we’re able to learn more about how to slow down aging, helping to give us all the opportunity to live healthier lives well into our 70s, 80s, and beyond. Here are some of the advances happening in the healthspan field: ➡️ The mTOR pathway (short for mammalian target of rapamycin) acts like a central “switchboard” for cell growth, metabolism, and aging. By understanding and modulating mTOR, scientists are uncovering ways to slow age-related decline and extend healthspan. ➡️ Scientists have also mapped the cellular hallmarks of aging, letting us measure our biological age. ➡️ Breakthrough therapies like rapamycin, metformin, and senolytics are showing promise in delaying age-related decline. We’re at a pivotal moment, shifting from treating single diseases to targeting the biology of aging itself, the root cause of many chronic conditions. That’s why we launched the $101M XPRIZE Healthspan competition to incentivize innovators to develop therapeutic solutions that will revolutionize the way we approach human aging. Through this competition, we aim to restore critical function, positively affect quality-of-life, and reduce global healthcare costs. Working across all sectors, we can create a future where aging is full of potential for everyone. It’s not too late to join the global competition! Our next deadline for Discretionary Late Registration applications is November 30 at 3pm ET / 12pm PT. Visit our Resources page here for full instructions. https://www.xprize.org/prizes/healthspan/resources XPRIZE Healthspan is made possible thanks to the generosity of Co-Title Sponsors Hevolution Foundation and SOLVE FSHD, in addition to other individual benefactors. GSK, a global biopharma company joins XPRIZE Healthspan as the Official Pharmaceutical Industry Partner. #HealthyAgingMonth #Health #Healthspan #XPRIZE https://www.youtube-nocookie.com/embed/YNtxG_m575E 90 2025-09-08T13:01:07.000Z 2026-10-23T07:19:57.506Z https://longevityharbor.com/de/watch/YNtxG_m575E These 3 Innovations Are Driving the Future of Healthy Aging 🤯 | XPRIZE Healthspan #shorts https://i.ytimg.com/vi/YNtxG_m575E/hqdefault.jpg From sci-fi dreams to scientific reality, innovations in genetics and medicine are opening the door to healthier decades ahead. 🧬🩺 Thanks to new scientific developments, we’re able to learn more about how to slow down aging, helping to give us all the opportunity to live healthier lives well into our 70s, 80s, and beyond. Here are some of the advances happening in the healthspan field: ➡️ The mTOR pathway (short for mammalian target of rapamycin) acts like a central “switchboard” for cell growth, metabolism, and aging. By understanding and modulating mTOR, scientists are uncovering ways to slow age-related decline and extend healthspan. ➡️ Scientists have also mapped the cellular hallmarks of aging, letting us measure our biological age. ➡️ Breakthrough therapies like rapamycin, metformin, and senolytics are showing promise in delaying age-related decline. We’re at a pivotal moment, shifting from treating single diseases to targeting the biology of aging itself, the root cause of many chronic conditions. That’s why we launched the $101M XPRIZE Healthspan competition to incentivize innovators to develop therapeutic solutions that will revolutionize the way we approach human aging. Through this competition, we aim to restore critical function, positively affect quality-of-life, and reduce global healthcare costs. Working across all sectors, we can create a future where aging is full of potential for everyone. It’s not too late to join the global competition! Our next deadline for Discretionary Late Registration applications is November 30 at 3pm ET / 12pm PT. Visit our Resources page here for full instructions. https://www.xprize.org/prizes/healthspan/resources XPRIZE Healthspan is made possible thanks to the generosity of Co-Title Sponsors Hevolution Foundation and SOLVE FSHD, in addition to other individual benefactors. GSK, a global biopharma company joins XPRIZE Healthspan as the Official Pharmaceutical Industry Partner. #HealthyAgingMonth #Health #Healthspan #XPRIZE https://www.youtube-nocookie.com/embed/YNtxG_m575E 90 2025-09-08T13:01:07.000Z 2026-10-23T07:19:57.506Z https://longevityharbor.com/en/watch/YPGBQPqvwDg Sugar, Protein & Aging: Two Metabolism PhDs on Surprising New Science https://i.ytimg.com/vi/YPGBQPqvwDg/hqdefault.jpg In this thought-provoking conversation with Dr. Nic Verhoeven, PhD, creator of the Physionic channel, we delve into the controversial topic of the “sugar diet.” Join us as we break down the science behind this unexpected diet trend, discuss the roles of the hormone FGF-21, and what new research published in top journals (Nature Metabolism and Cell Metabolism) has to teach us well beyond this diet fad. We tackle the physiology of the sugar diet, the mechanisms behind protein restriction, and share surprising findings that might challenge conventional wisdom. Don’t Miss: Newsletter on The Sugar Diet, Protein Restriction and Longevity: https://open.substack.com/pub/staycuriousmetabolism/p/the-sugar-diet-protein-restriction?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Our Prior Conservation on Seed Oils: https://youtu.be/VDJGCw-enhI My Coverage Solo Coverage on the Sugar Diet: https://youtu.be/IAc_7r_hVI8 Chapters: 00:00 – Intro: Welcome Back Dr Nic Verhoeven, PhD 00:39 – What Is the Sugar Diet? Why It’s Gaining Attention 02:00 – FGF-21: The Metabolism Boosting Hormone at the Centre of the Story 04:30 – How Eating Less Protein Might Burn More Energy 12:00 – Can FGF-21 Help Treat Obesity? 15:39 – FGF 21, Protein, and Muscle Mass in Older Adults 23:35 – FGF-21: Metabolism, Longevity & Lifespan Extension 27:57 – Longevity vs. Performance: Can You Have Both? 33:27 – Hot Takes: Methylene Blue, Coffee, and Chlorogenic Acid #SugarDiet #FGF21 #FatLoss #MetabolicHealth #LongevityScience #ProteinRestriction #HealthyAging #HormonalHealth #NutritionResearch #DietScience #ObesityResearch #MuscleHealth #LifespanExtension #AntiAging #MitochondrialHealth #ScienceBasedNutrition #OptimizeYourHealth #Biohacking #EvidenceBasedMedicine #PersonalizedNutrition #HealthyMetabolism #FunctionalHealth #Healthspan #WellnessScience #NutritionPodcast #NutritionDebate #NickNorwitz #Physionic #HealthOptimization #ModernNutrition #ScientificNutrition #LongevityTips #WellnessJourney #BiohackYourHealth #LiveL https://www.youtube-nocookie.com/embed/YPGBQPqvwDg 2218 2025-08-08T11:01:07.000Z 2026-10-22T19:04:44.790Z https://longevityharbor.com/de/watch/YPGBQPqvwDg Sugar, Protein & Aging: Two Metabolism PhDs on Surprising New Science https://i.ytimg.com/vi/YPGBQPqvwDg/hqdefault.jpg In this thought-provoking conversation with Dr. Nic Verhoeven, PhD, creator of the Physionic channel, we delve into the controversial topic of the “sugar diet.” Join us as we break down the science behind this unexpected diet trend, discuss the roles of the hormone FGF-21, and what new research published in top journals (Nature Metabolism and Cell Metabolism) has to teach us well beyond this diet fad. We tackle the physiology of the sugar diet, the mechanisms behind protein restriction, and share surprising findings that might challenge conventional wisdom. Don’t Miss: Newsletter on The Sugar Diet, Protein Restriction and Longevity: https://open.substack.com/pub/staycuriousmetabolism/p/the-sugar-diet-protein-restriction?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Our Prior Conservation on Seed Oils: https://youtu.be/VDJGCw-enhI My Coverage Solo Coverage on the Sugar Diet: https://youtu.be/IAc_7r_hVI8 Chapters: 00:00 – Intro: Welcome Back Dr Nic Verhoeven, PhD 00:39 – What Is the Sugar Diet? Why It’s Gaining Attention 02:00 – FGF-21: The Metabolism Boosting Hormone at the Centre of the Story 04:30 – How Eating Less Protein Might Burn More Energy 12:00 – Can FGF-21 Help Treat Obesity? 15:39 – FGF 21, Protein, and Muscle Mass in Older Adults 23:35 – FGF-21: Metabolism, Longevity & Lifespan Extension 27:57 – Longevity vs. Performance: Can You Have Both? 33:27 – Hot Takes: Methylene Blue, Coffee, and Chlorogenic Acid #SugarDiet #FGF21 #FatLoss #MetabolicHealth #LongevityScience #ProteinRestriction #HealthyAging #HormonalHealth #NutritionResearch #DietScience #ObesityResearch #MuscleHealth #LifespanExtension #AntiAging #MitochondrialHealth #ScienceBasedNutrition #OptimizeYourHealth #Biohacking #EvidenceBasedMedicine #PersonalizedNutrition #HealthyMetabolism #FunctionalHealth #Healthspan #WellnessScience #NutritionPodcast #NutritionDebate #NickNorwitz #Physionic #HealthOptimization #ModernNutrition #ScientificNutrition #LongevityTips #WellnessJourney #BiohackYourHealth #LiveL https://www.youtube-nocookie.com/embed/YPGBQPqvwDg 2218 2025-08-08T11:01:07.000Z 2026-10-22T19:04:44.790Z https://longevityharbor.com/en/watch/YQagUsX6mcU Podcast description: muscle, aging and longevity with Schoenfeld and Aragon https://i.ytimg.com/vi/YQagUsX6mcU/hqdefault.jpg The description says this conversation with Brad Schoenfeld and Alan Aragon covers protein targets, body recomposition, resistance training and muscle maintenance for aging well; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/YQagUsX6mcU 12610 2026-02-23T14:01:02.000Z 2026-10-23T02:25:39.860Z https://longevityharbor.com/de/watch/YQagUsX6mcU Podcast-Beschreibung: Muskel, Altern und Langlebigkeit mit Schoenfeld und Aragon https://i.ytimg.com/vi/YQagUsX6mcU/hqdefault.jpg Laut Beschreibung behandelt dieses Gespräch mit Brad Schoenfeld und Alan Aragon Proteinziele, Körperrekomposition, Krafttraining und Muskelerhalt für gesundes Altern; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/YQagUsX6mcU 12610 2026-02-23T14:01:02.000Z 2026-10-23T02:25:39.860Z https://longevityharbor.com/en/watch/YRGejckRNpQ The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - S2, Ep. 1 https://i.ytimg.com/vi/YRGejckRNpQ/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this first episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. - Professor of Genetics at Harvard Medical School and pioneer in longevity research - returns and explores one of the most consequential questions in science: How can aging be slowed or reversed? Drawing on more than 25 years of research at the forefront of aging biology, Dr. Sinclair explains why humanity has entered a revolutionary period. Advances in science and technology have converged and transformed aging into a promising target for intervention. This episode is a sweeping introduction to the science, breakthroughs, and emerging technologies that are fundamentally reshaping how we think about aging, disease, and the future of human health. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https:// https://www.youtube-nocookie.com/embed/YRGejckRNpQ 3972 2026-06-11T13:20:58.000Z 2026-10-23T06:09:59.110Z https://longevityharbor.com/de/watch/YRGejckRNpQ The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - S2, Ep. 1 https://i.ytimg.com/vi/YRGejckRNpQ/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this first episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. - Professor of Genetics at Harvard Medical School and pioneer in longevity research - returns and explores one of the most consequential questions in science: How can aging be slowed or reversed? Drawing on more than 25 years of research at the forefront of aging biology, Dr. Sinclair explains why humanity has entered a revolutionary period. Advances in science and technology have converged and transformed aging into a promising target for intervention. This episode is a sweeping introduction to the science, breakthroughs, and emerging technologies that are fundamentally reshaping how we think about aging, disease, and the future of human health. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you’d like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https:// https://www.youtube-nocookie.com/embed/YRGejckRNpQ 3972 2026-06-11T13:20:58.000Z 2026-10-23T06:09:59.110Z https://longevityharbor.com/en/watch/YRrfxlCFQd8 Panel Discussion: Global Landscape of Longevity Science and Technologies https://i.ytimg.com/vi/YRrfxlCFQd8/hqdefault.jpg This panel discussion explored India's growing role in the global longevity ecosystem, highlighting the need for population-specific biomarkers, continuous preventive care, and personalized approaches to healthy aging. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/YRrfxlCFQd8 1711 2026-08-30T07:15:29.000Z 2026-10-23T04:05:43.164Z https://longevityharbor.com/de/watch/YRrfxlCFQd8 Panel Discussion: Global Landscape of Longevity Science and Technologies https://i.ytimg.com/vi/YRrfxlCFQd8/hqdefault.jpg This panel discussion explored India's growing role in the global longevity ecosystem, highlighting the need for population-specific biomarkers, continuous preventive care, and personalized approaches to healthy aging. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/YRrfxlCFQd8 1711 2026-08-30T07:15:29.000Z 2026-10-23T04:05:43.164Z https://longevityharbor.com/en/watch/YSJY-j-N5-s Unlocking AI Potential: Prosperity for People and Planet | Milan Longevity Summit 2026 https://i.ytimg.com/vi/YSJY-j-N5-s/hqdefault.jpg *AI has extraordinary potential to create value. But can we ensure that the value it creates translates into prosperity for both people and planet?* In this fireside chat from the *Milan Longevity Summit 2026*, *Manuele Monti*, CEO of TechBricks, joins *Flavia Zallocco*, Chief Client Experience & Product Officer at Green Future Project, to explore how artificial intelligence could become a force not only for technological and economic progress, but for broader societal and environmental transformation. AI is rapidly changing how we work, innovate, make decisions, and allocate resources. Its impact will reach far beyond individual technologies or industries, influencing productivity, business models, scientific discovery, and our ability to address increasingly complex global challenges. But technological progress does not automatically translate into shared prosperity. The conversation explores what it will take to harness AI intentionally: using its capacity to accelerate innovation and entrepreneurship while ensuring that the systems we build contribute to human wellbeing, environmental sustainability, and long-term resilience. From the role of startups and investors to the responsibility of businesses developing and deploying new technologies, the discussion asks how we can move beyond simply measuring what AI can do towards a more important question: *what do we want AI to help us achieve?* *Participants:* • Manuele Monti – Chief Executive Officer, TechBricks • Flavia Zallocco – Chief Client Experience & Product Officer, Green Future Project Ultimately, the opportunity is not simply to build more powerful technology. *It is to use that technology to help build a more prosperous, resilient, and sustainable future for people and planet.* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. #Milan https://www.youtube-nocookie.com/embed/YSJY-j-N5-s 2056 2026-08-10T11:10:45.000Z 2026-10-23T06:22:33.089Z https://longevityharbor.com/de/watch/YSJY-j-N5-s Unlocking AI Potential: Prosperity for People and Planet | Milan Longevity Summit 2026 https://i.ytimg.com/vi/YSJY-j-N5-s/hqdefault.jpg *AI has extraordinary potential to create value. But can we ensure that the value it creates translates into prosperity for both people and planet?* In this fireside chat from the *Milan Longevity Summit 2026*, *Manuele Monti*, CEO of TechBricks, joins *Flavia Zallocco*, Chief Client Experience & Product Officer at Green Future Project, to explore how artificial intelligence could become a force not only for technological and economic progress, but for broader societal and environmental transformation. AI is rapidly changing how we work, innovate, make decisions, and allocate resources. Its impact will reach far beyond individual technologies or industries, influencing productivity, business models, scientific discovery, and our ability to address increasingly complex global challenges. But technological progress does not automatically translate into shared prosperity. The conversation explores what it will take to harness AI intentionally: using its capacity to accelerate innovation and entrepreneurship while ensuring that the systems we build contribute to human wellbeing, environmental sustainability, and long-term resilience. From the role of startups and investors to the responsibility of businesses developing and deploying new technologies, the discussion asks how we can move beyond simply measuring what AI can do towards a more important question: *what do we want AI to help us achieve?* *Participants:* • Manuele Monti – Chief Executive Officer, TechBricks • Flavia Zallocco – Chief Client Experience & Product Officer, Green Future Project Ultimately, the opportunity is not simply to build more powerful technology. *It is to use that technology to help build a more prosperous, resilient, and sustainable future for people and planet.* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. #Milan https://www.youtube-nocookie.com/embed/YSJY-j-N5-s 2056 2026-08-10T11:10:45.000Z 2026-10-23T06:22:33.089Z https://longevityharbor.com/en/watch/YTWbn3y3PW0 Topical ABT-263 in aged mice: senescent cells and skin healing https://i.ytimg.com/vi/YTWbn3y3PW0/hqdefault.jpg The description reports that in older mice, five days of topical ABT-263 before wounding reduced senescent cells and was linked to faster healing; the creator calls this preclinical and far from proven in humans. https://www.youtube-nocookie.com/embed/YTWbn3y3PW0 291 2026-09-29T23:01:07.000Z 2026-10-23T08:56:03.721Z https://longevityharbor.com/de/watch/YTWbn3y3PW0 Topisches ABT-263 bei alten Mäusen: seneszente Zellen und Hautheilung https://i.ytimg.com/vi/YTWbn3y3PW0/hqdefault.jpg Die Beschreibung berichtet, dass bei älteren Mäusen fünf Tage topisches ABT-263 vor der Wundsetzung seneszente Zellen reduzierte und mit schnellerer Heilung verbunden war; der Ersteller nennt dies präklinisch und weit von einem Humanbeleg entfernt. https://www.youtube-nocookie.com/embed/YTWbn3y3PW0 291 2026-09-29T23:01:07.000Z 2026-10-23T08:56:03.721Z https://longevityharbor.com/en/watch/YWVQRDmgnSA Video description: cellular senescence, senolytics and a herb extract in cell culture https://i.ytimg.com/vi/YWVQRDmgnSA/hqdefault.jpg The description says skincare research is moving toward targeting cellular aging, describes senescent cells and senolytics, and reports that in cell culture a Serica herb extract cleared about 70% of senescent cells. https://www.youtube-nocookie.com/embed/YWVQRDmgnSA 515 2026-09-28T04:27:32.000Z 2026-10-22T21:41:34.505Z https://longevityharbor.com/de/watch/YWVQRDmgnSA Videobeschreibung: Zelluläre Seneszenz, Senolytika und ein Kräuterextrakt in Zellkultur https://i.ytimg.com/vi/YWVQRDmgnSA/hqdefault.jpg Die Beschreibung sagt, Hautpflegeforschung bewege sich hin zum zellulären Altern, erklärt seneszente Zellen und Senolytika und berichtet, dass ein Serica-Kräuterextrakt in Zellkultur etwa 70 % der seneszenten Zellen beseitigte. https://www.youtube-nocookie.com/embed/YWVQRDmgnSA 515 2026-09-28T04:27:32.000Z 2026-10-22T21:41:34.505Z https://longevityharbor.com/en/watch/YXfmq1ud4_E How to Trigger Autophagy for a Healthier Heart https://i.ytimg.com/vi/YXfmq1ud4_E/hqdefault.jpg Discover the incredible connection between autophagy and your heart. Often described as the body’s "internal recycling program," autophagy is a natural process that helps clean out damaged cells to make room for new, healthy ones. In this video, we explore how this cellular housekeeping acts as a guardian for your cardiovascular system, protecting you from inflammation, oxidative stress, and the aging process. ​Learn why maintaining "clean" heart machinery is vital for preventing plaque buildup and supporting long-term heart strength. We also dive into the simple lifestyle habits—like exercise, nutrition, and intermittent fasting—that can trigger this self-repair mechanism. ​In this video, you’ll learn: ​What autophagy is and how it works at a cellular level. ​The specific ways cellular cleanup protects the heart muscle. ​How damaged proteins and "clutter" contribute to cardiovascular issues. ​Practical lifestyle tips to support your body’s natural repair processes. ​Our bodies have a remarkable ability to heal from within. By understanding and supporting autophagy, you can take a proactive role in your heart health and overall longevity. ​If you found this information helpful, please LIKE this video and SUBSCRIBE to the channel for more evidence-based health and wellness deep dives! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#Autophagy #HeartHealth #CardiovascularHealth #CellularRepair #Longevity #WellnessTips #HealthyAging #IntermittentFasting #HeartDiseasePrevention #HolisticHealth https://www.youtube-nocookie.com/embed/YXfmq1ud4_E 175 2026-02-10T17:37:19.000Z 2026-10-23T07:45:17.787Z https://longevityharbor.com/de/watch/YXfmq1ud4_E How to Trigger Autophagy for a Healthier Heart https://i.ytimg.com/vi/YXfmq1ud4_E/hqdefault.jpg Discover the incredible connection between autophagy and your heart. Often described as the body’s "internal recycling program," autophagy is a natural process that helps clean out damaged cells to make room for new, healthy ones. In this video, we explore how this cellular housekeeping acts as a guardian for your cardiovascular system, protecting you from inflammation, oxidative stress, and the aging process. ​Learn why maintaining "clean" heart machinery is vital for preventing plaque buildup and supporting long-term heart strength. We also dive into the simple lifestyle habits—like exercise, nutrition, and intermittent fasting—that can trigger this self-repair mechanism. ​In this video, you’ll learn: ​What autophagy is and how it works at a cellular level. ​The specific ways cellular cleanup protects the heart muscle. ​How damaged proteins and "clutter" contribute to cardiovascular issues. ​Practical lifestyle tips to support your body’s natural repair processes. ​Our bodies have a remarkable ability to heal from within. By understanding and supporting autophagy, you can take a proactive role in your heart health and overall longevity. ​If you found this information helpful, please LIKE this video and SUBSCRIBE to the channel for more evidence-based health and wellness deep dives! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​#Autophagy #HeartHealth #CardiovascularHealth #CellularRepair #Longevity #WellnessTips #HealthyAging #IntermittentFasting #HeartDiseasePrevention #HolisticHealth https://www.youtube-nocookie.com/embed/YXfmq1ud4_E 175 2026-02-10T17:37:19.000Z 2026-10-23T07:45:17.787Z https://longevityharbor.com/en/watch/YYnhTHZzRJE Cellular senescence as a target to treat the epilepsies https://i.ytimg.com/vi/YYnhTHZzRJE/hqdefault.jpg Conferencia: Cellular senescence as a target to treat the epilepsies Professor & Chair, Department of Pharmacology & Physiology, Jerome H. Fleisch & Marlene L. Cohen Endowed Professor of Pharmacology, Director of Graduate Studies, Ph.D. in Pharmacology & Physiology, Georgetown University Medical Center, Washington, DC 20007 https://www.youtube-nocookie.com/embed/YYnhTHZzRJE 4146 2026-05-07T04:14:53.000Z 2026-10-23T07:06:57.741Z https://longevityharbor.com/de/watch/YYnhTHZzRJE Cellular senescence as a target to treat the epilepsies https://i.ytimg.com/vi/YYnhTHZzRJE/hqdefault.jpg Conferencia: Cellular senescence as a target to treat the epilepsies Professor & Chair, Department of Pharmacology & Physiology, Jerome H. Fleisch & Marlene L. Cohen Endowed Professor of Pharmacology, Director of Graduate Studies, Ph.D. in Pharmacology & Physiology, Georgetown University Medical Center, Washington, DC 20007 https://www.youtube-nocookie.com/embed/YYnhTHZzRJE 4146 2026-05-07T04:14:53.000Z 2026-10-23T07:06:57.741Z https://longevityharbor.com/en/watch/YZkwyPgKfik 10 Anti-Aging Foods Your Body Will Thank You For 🫒#AntiAging #HealthyFoods #Nutrition #kortacrewtio https://i.ytimg.com/vi/YZkwyPgKfik/hqdefault.jpg Want to support healthy aging naturally? Discover 10 nutrient-rich foods linked to skin health, brain function, heart health, and protection against oxidative stress. 🫒🐟🥦 Which one is already part of your diet? #kortacreationhealthtips #kortacreationtips #kortacreationtipsforhealthylifestyle #kortacreation #AntiAgingFoods #HealthyEating #NutritionFacts #HealthyLifestyle #FoodFacts #HealthTips #Wellness #NutritionTips #HealthyFoods #Longevity https://www.youtube-nocookie.com/embed/YZkwyPgKfik 113 2026-09-09T16:45:23.000Z 2026-10-23T07:20:03.408Z https://longevityharbor.com/de/watch/YZkwyPgKfik 10 Anti-Aging Foods Your Body Will Thank You For 🫒#AntiAging #HealthyFoods #Nutrition #kortacrewtio https://i.ytimg.com/vi/YZkwyPgKfik/hqdefault.jpg Want to support healthy aging naturally? Discover 10 nutrient-rich foods linked to skin health, brain function, heart health, and protection against oxidative stress. 🫒🐟🥦 Which one is already part of your diet? #kortacreationhealthtips #kortacreationtips #kortacreationtipsforhealthylifestyle #kortacreation #AntiAgingFoods #HealthyEating #NutritionFacts #HealthyLifestyle #FoodFacts #HealthTips #Wellness #NutritionTips #HealthyFoods #Longevity https://www.youtube-nocookie.com/embed/YZkwyPgKfik 113 2026-09-09T16:45:23.000Z 2026-10-23T07:20:03.408Z https://longevityharbor.com/en/watch/Y_d2Gg4DD9k Video description: dog epigenetic clocks and biological age testing https://i.ytimg.com/vi/Y_d2Gg4DD9k/hqdefault.jpg The description says this episode explores how epigenetics and biological age testing could change preventive pet health, using small DNA changes to estimate how fast a dog is aging and possible disease risk before symptoms appear. https://www.youtube-nocookie.com/embed/Y_d2Gg4DD9k 2482 2026-03-25T10:00:56.000Z 2026-10-23T01:52:18.677Z https://longevityharbor.com/de/watch/Y_d2Gg4DD9k Videobeschreibung: epigenetische Hundeuhren und biologisches Alters-Testing https://i.ytimg.com/vi/Y_d2Gg4DD9k/hqdefault.jpg Laut Beschreibung erkundet diese Episode, wie Epigenetik und Tests des biologischen Alters die vorbeugende Tiergesundheit verändern könnten: kleine DNA-Veränderungen sollen schätzen, wie schnell ein Hund altert und ob Krankheitsrisiken vor Symptomen bestehen. https://www.youtube-nocookie.com/embed/Y_d2Gg4DD9k 2482 2026-03-25T10:00:56.000Z 2026-10-23T01:52:18.677Z https://longevityharbor.com/en/watch/YaATyFV0zac Prof. George Kuchel on Education in Healthy Longevity Medicine | Longevity Education Hub Webinar https://i.ytimg.com/vi/YaATyFV0zac/hqdefault.jpg We were honored to host Professor George Kuchel from the University of Connecticut for an insightful keynote on Education in Healthy Longevity Medicine. Prof. Kuchel is a distinguished leader in the fields of Precision Gerontology and Geroscience. As the Travelers Chair in Geriatrics and Gerontology and Director of the UConn Center on Aging at UConn Health, his work focuses on enhancing function and independence in older adults by addressing the heterogeneity of aging-related declines in host defense, mobility, cognition, and bladder control. Prof. Kuchel leads multiple groundbreaking initiatives, including the UConn Older Americans Independence Pepper Center, the NIA Geroscience Education and Training Network, and the KAPP-Sen NIH Common Fund Cellular Senescence Tissue Mapping Center. He also serves as MPI of the NIA Translational Geroscience Network, advancing critical research that bridges science and clinical applications. This engaging webinar, co-hosted by Professors Evelyne Bischof and Alex Zhavoronkov, covers a comprehensive agenda, including: ▪️Retelling the now “traditional” story of geroscience ▪️How we accelerate progress from bench to bedside ▪️The role of geroscience in vaccine research ▪️The role of research networks ▪️Addressing multifactorial complexity and heterogeneity of aging ▪️The role of geroscience education The keynote presentation is followed by an engaging Q&A session where participants explored key aspects of geroscience and its applications to education and translational research. Don't miss this thought-provoking discussion about the future of healthy longevity medicine! https://www.youtube-nocookie.com/embed/YaATyFV0zac 4101 2024-12-12T10:57:55.000Z 2026-10-23T07:19:56.066Z https://longevityharbor.com/de/watch/YaATyFV0zac Prof. George Kuchel on Education in Healthy Longevity Medicine | Longevity Education Hub Webinar https://i.ytimg.com/vi/YaATyFV0zac/hqdefault.jpg We were honored to host Professor George Kuchel from the University of Connecticut for an insightful keynote on Education in Healthy Longevity Medicine. Prof. Kuchel is a distinguished leader in the fields of Precision Gerontology and Geroscience. As the Travelers Chair in Geriatrics and Gerontology and Director of the UConn Center on Aging at UConn Health, his work focuses on enhancing function and independence in older adults by addressing the heterogeneity of aging-related declines in host defense, mobility, cognition, and bladder control. Prof. Kuchel leads multiple groundbreaking initiatives, including the UConn Older Americans Independence Pepper Center, the NIA Geroscience Education and Training Network, and the KAPP-Sen NIH Common Fund Cellular Senescence Tissue Mapping Center. He also serves as MPI of the NIA Translational Geroscience Network, advancing critical research that bridges science and clinical applications. This engaging webinar, co-hosted by Professors Evelyne Bischof and Alex Zhavoronkov, covers a comprehensive agenda, including: ▪️Retelling the now “traditional” story of geroscience ▪️How we accelerate progress from bench to bedside ▪️The role of geroscience in vaccine research ▪️The role of research networks ▪️Addressing multifactorial complexity and heterogeneity of aging ▪️The role of geroscience education The keynote presentation is followed by an engaging Q&A session where participants explored key aspects of geroscience and its applications to education and translational research. Don't miss this thought-provoking discussion about the future of healthy longevity medicine! https://www.youtube-nocookie.com/embed/YaATyFV0zac 4101 2024-12-12T10:57:55.000Z 2026-10-23T07:19:56.066Z https://longevityharbor.com/en/watch/YaGompkqkvE Loneliness, Depression and Stress Linked to Faster Epigenetic Aging in Adults https://i.ytimg.com/vi/YaGompkqkvE/hqdefault.jpg A pooled analysis of 22 studies of adults from midlife onward found modest associations between loneliness, depression or psychosocial stress and faster biological aging measured by epigenetic clocks in blood. These are associations, not causes, and no eligible study examined anxiety. https://www.youtube-nocookie.com/embed/YaGompkqkvE 3893 2026-10-17T10:23:05.000Z 2026-10-22T19:39:10.454Z https://longevityharbor.com/de/watch/YaGompkqkvE Einsamkeit, Depression und Stress mit schnellerer epigenetischer Alterung bei Erwachsenen verbunden https://i.ytimg.com/vi/YaGompkqkvE/hqdefault.jpg Eine gepoolte Analyse von 22 Studien mit Erwachsenen ab dem mittleren Lebensalter fand bescheidene Zusammenhänge zwischen Einsamkeit, Depression oder psychosozialem Stress und schnellerer biologischer Alterung, gemessen mit epigenetischen Uhren im Blut. Dies sind Assoziationen, keine Ursachen, und keine geeignete Studie untersuchte Angst. https://www.youtube-nocookie.com/embed/YaGompkqkvE 3893 2026-10-17T10:23:05.000Z 2026-10-22T19:39:10.454Z https://longevityharbor.com/en/watch/Yat1hI5Eu3I Cellular Senescence & Senolytics https://i.ytimg.com/vi/Yat1hI5Eu3I/hqdefault.jpg #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/Yat1hI5Eu3I 115 2026-09-16T02:30:28.000Z 2026-10-23T02:56:02.579Z https://longevityharbor.com/de/watch/Yat1hI5Eu3I Cellular Senescence & Senolytics https://i.ytimg.com/vi/Yat1hI5Eu3I/hqdefault.jpg #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/Yat1hI5Eu3I 115 2026-09-16T02:30:28.000Z 2026-10-23T02:56:02.579Z https://longevityharbor.com/en/watch/Yb_Pq7ym4wU Video description: six daily habits proposed for staying strong after 75 https://i.ytimg.com/vi/Yb_Pq7ym4wU/hqdefault.jpg The description presents a 19-minute video by Dr. William Li on six daily habits said to possibly support healthy aging after 75: walking, muscle building, protein, social connection, learning with purpose, and getting up from the floor. It states that no habit guarantees a longer life or prevents a specific disease. https://www.youtube-nocookie.com/embed/Yb_Pq7ym4wU 1145 2026-10-21T22:01:46.000Z 2026-10-23T07:25:26.454Z https://longevityharbor.com/de/watch/Yb_Pq7ym4wU Videobeschreibung: sechs Alltagsgewohnheiten für Kraft nach 75 https://i.ytimg.com/vi/Yb_Pq7ym4wU/hqdefault.jpg Die Beschreibung stellt ein 19-minütiges Video von Dr. William Li über sechs Alltagsgewohnheiten vor, die gesundes Altern nach 75 möglicherweise unterstützen sollen: Gehen, Muskelaufbau, Protein, soziale Kontakte, Lernen mit Sinn und Aufstehen vom Boden. Sie betont, dass keine Gewohnheit ein längeres Leben garantiert oder eine bestimmte Krankheit verhindert. https://www.youtube-nocookie.com/embed/Yb_Pq7ym4wU 1145 2026-10-21T22:01:46.000Z 2026-10-23T07:25:26.454Z https://longevityharbor.com/en/watch/YcAAZD3cLyI The Circadian System Isn’t Just Light Sensitive. It’s Wavelength Specific https://i.ytimg.com/vi/YcAAZD3cLyI/hqdefault.jpg We evolved under a sky that shifted not just in brightness but in colour: crisp blue by day, amber dark by night. Our circadian system learned to read wavelength as much as light level (Moore-Ede M. et al., 2023). Modern life flattens this signal. Offices lit with “daylight” LEDs often fail to deliver enough melanopic dose, while evenings filled with screens and cool-white lamps send powerful blue–cyan cues at the wrong time. Two homes can look equally bright yet deliver opposite biological instructions depending on spectrum. What matters is not ambience, but what reaches the eye. Melanopsin-containing ipRGCs are tuned to wavelengths near 480 nm, making spectrum the key driver of melatonin suppression and phase shifting (Brown T., 2020). Blue-enriched evening light disrupts sleep more than warmer spectra of equal brightness (Moore-Ede M. et al., 2023). Clinical studies confirm that spectrum-aware lighting can advance melatonin onset, stabilise circadian rhythms, and even increase REM sleep without reducing visibility (Vethe D. et al., 2020). In hospital trials, blue-depleted evening environments preserved melatonin and improved recovery (Brown T. et al., 2022). In practice, the targets are clear: ≥250 melanopic lux in daytime hours ≤10 in the last three evening hours ≤1 during sleep Meeting them means more than dimming a lamp. It requires planning by spectrum, not appearance: daylight and high-melanopic sources during work, then low-melanopic, blue-depleted sources after dusk (Esposito T. & Houser K., 2022). Light is not just décor. When timed and measured, it becomes a clinical tool that shapes sleep, mood, and health. If this resonates, share it with a colleague or patient, and follow for practice-ready insights at the intersection of circadian science, design, and care. Read more about it on my latest blog post https://www.youtube-nocookie.com/embed/YcAAZD3cLyI 127 2025-10-10T19:19:32.000Z 2026-10-23T05:25:04.013Z https://longevityharbor.com/de/watch/YcAAZD3cLyI The Circadian System Isn’t Just Light Sensitive. It’s Wavelength Specific https://i.ytimg.com/vi/YcAAZD3cLyI/hqdefault.jpg We evolved under a sky that shifted not just in brightness but in colour: crisp blue by day, amber dark by night. Our circadian system learned to read wavelength as much as light level (Moore-Ede M. et al., 2023). Modern life flattens this signal. Offices lit with “daylight” LEDs often fail to deliver enough melanopic dose, while evenings filled with screens and cool-white lamps send powerful blue–cyan cues at the wrong time. Two homes can look equally bright yet deliver opposite biological instructions depending on spectrum. What matters is not ambience, but what reaches the eye. Melanopsin-containing ipRGCs are tuned to wavelengths near 480 nm, making spectrum the key driver of melatonin suppression and phase shifting (Brown T., 2020). Blue-enriched evening light disrupts sleep more than warmer spectra of equal brightness (Moore-Ede M. et al., 2023). Clinical studies confirm that spectrum-aware lighting can advance melatonin onset, stabilise circadian rhythms, and even increase REM sleep without reducing visibility (Vethe D. et al., 2020). In hospital trials, blue-depleted evening environments preserved melatonin and improved recovery (Brown T. et al., 2022). In practice, the targets are clear: ≥250 melanopic lux in daytime hours ≤10 in the last three evening hours ≤1 during sleep Meeting them means more than dimming a lamp. It requires planning by spectrum, not appearance: daylight and high-melanopic sources during work, then low-melanopic, blue-depleted sources after dusk (Esposito T. & Houser K., 2022). Light is not just décor. When timed and measured, it becomes a clinical tool that shapes sleep, mood, and health. If this resonates, share it with a colleague or patient, and follow for practice-ready insights at the intersection of circadian science, design, and care. Read more about it on my latest blog post https://www.youtube-nocookie.com/embed/YcAAZD3cLyI 127 2025-10-10T19:19:32.000Z 2026-10-23T05:25:04.013Z https://longevityharbor.com/en/watch/YciZxa88pH8 Video description: fasting mistakes for people over 60, inspired by Jason Fung https://i.ytimg.com/vi/YciZxa88pH8/hqdefault.jpg The description says the video lists five fasting mistakes for seniors, including ignoring insulin resistance, and claims these can raise blood sugar and slow metabolism; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/YciZxa88pH8 715 2026-08-09T20:00:58.000Z 2026-10-22T23:06:55.885Z https://longevityharbor.com/de/watch/YciZxa88pH8 Videobeschreibung: Fastenfehler für Menschen über 60, inspiriert von Jason Fung https://i.ytimg.com/vi/YciZxa88pH8/hqdefault.jpg Die Beschreibung nennt fünf Fastenfehler für Senioren, darunter das Ignorieren von Insulinresistenz, und behauptet, diese könnten den Blutzucker erhöhen und den Stoffwechsel verlangsamen; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/YciZxa88pH8 715 2026-08-09T20:00:58.000Z 2026-10-22T23:06:55.885Z https://longevityharbor.com/en/watch/YeQw_dt5IKs How to Understand Senolytic Therapys Impact on Telomere Length: Reversing Aging by 20% in 5 Years... https://i.ytimg.com/vi/YeQw_dt5IKs/hqdefault.jpg This video delves into the cutting-edge research on senolytic therapies and their impact on telomere length, a key indicator of cellular aging. Recent studies have shown promising results in reversing aging by 20% in just five years, sparking excitement in the scientific community. By breaking down complex concepts and equations, we'll explore the potential of senolytic therapies to revolutionize our understanding of aging. In this video, you'll learn: - The role of telomeres in cellular aging and how senolytic therapies target them - How to calculate and interpret telomere length using the telomere length measurement equation - The potential applications of senolytic therapies in treating age-related diseases such as Alzheimer's and cardiovascular disease Perfect for students studying Biomedical Science, Gerontology, and Cell Biology, this video will provide a comprehensive understanding of the latest research in senolytic therapies and their implications for human health. --- Watch this video on Torial: https://trytorial.com/video/035f3076-acb7-4a6e-b333-a28d333ad695 Need a custom explanation for your EXACT homework problem? Create your own video at https://trytorial.com #ScientificResearch #ReversedAging #AgingMechanisms #CellularBiology #EquationsExplained #StudyHelp #HomeworkTips #ScienceLecture #BiologicalClock #TelomereLength #Senolytics # https://www.youtube-nocookie.com/embed/YeQw_dt5IKs 709 2025-11-25T00:16:49.000Z 2026-10-23T07:33:08.910Z https://longevityharbor.com/de/watch/YeQw_dt5IKs How to Understand Senolytic Therapys Impact on Telomere Length: Reversing Aging by 20% in 5 Years... https://i.ytimg.com/vi/YeQw_dt5IKs/hqdefault.jpg This video delves into the cutting-edge research on senolytic therapies and their impact on telomere length, a key indicator of cellular aging. Recent studies have shown promising results in reversing aging by 20% in just five years, sparking excitement in the scientific community. By breaking down complex concepts and equations, we'll explore the potential of senolytic therapies to revolutionize our understanding of aging. In this video, you'll learn: - The role of telomeres in cellular aging and how senolytic therapies target them - How to calculate and interpret telomere length using the telomere length measurement equation - The potential applications of senolytic therapies in treating age-related diseases such as Alzheimer's and cardiovascular disease Perfect for students studying Biomedical Science, Gerontology, and Cell Biology, this video will provide a comprehensive understanding of the latest research in senolytic therapies and their implications for human health. --- Watch this video on Torial: https://trytorial.com/video/035f3076-acb7-4a6e-b333-a28d333ad695 Need a custom explanation for your EXACT homework problem? Create your own video at https://trytorial.com #ScientificResearch #ReversedAging #AgingMechanisms #CellularBiology #EquationsExplained #StudyHelp #HomeworkTips #ScienceLecture #BiologicalClock #TelomereLength #Senolytics # https://www.youtube-nocookie.com/embed/YeQw_dt5IKs 709 2025-11-25T00:16:49.000Z 2026-10-23T07:33:08.910Z https://longevityharbor.com/en/watch/YeuL-P6jBPA Can NMN Help with ME/CFS? https://i.ytimg.com/vi/YeuL-P6jBPA/hqdefault.jpg NMN may have potential as part of a comprehensive strategy for people suffering from ME/CFS. Some studies show reduced NAD+ levels in patients, but everyone is different and expectations need to be tempered. If you want to try NMN, here's a link to ours; https://longevityformulas.co.uk/products/nmn-supplement https://www.youtube-nocookie.com/embed/YeuL-P6jBPA 178 2025-10-22T10:56:49.000Z 2026-10-22T19:04:42.908Z https://longevityharbor.com/de/watch/YeuL-P6jBPA Can NMN Help with ME/CFS? https://i.ytimg.com/vi/YeuL-P6jBPA/hqdefault.jpg NMN may have potential as part of a comprehensive strategy for people suffering from ME/CFS. Some studies show reduced NAD+ levels in patients, but everyone is different and expectations need to be tempered. If you want to try NMN, here's a link to ours; https://longevityformulas.co.uk/products/nmn-supplement https://www.youtube-nocookie.com/embed/YeuL-P6jBPA 178 2025-10-22T10:56:49.000Z 2026-10-22T19:04:42.908Z https://longevityharbor.com/en/watch/YgQotNSHa08 12 Warning Signs Your Body Is Aging Faster Than It Should https://i.ytimg.com/vi/YgQotNSHa08/hqdefault.jpg Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license. Get the Dr. Axe Longevity Blueprint → https://bit.ly/draxelongevityblueprint Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Is Your Body Aging Faster Than You Are? 01 https://www.youtube-nocookie.com/embed/YgQotNSHa08 2630 2026-07-27T11:00:21.000Z 2026-10-23T07:32:59.988Z https://longevityharbor.com/de/watch/YgQotNSHa08 12 Warning Signs Your Body Is Aging Faster Than It Should https://i.ytimg.com/vi/YgQotNSHa08/hqdefault.jpg Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license. Get the Dr. Axe Longevity Blueprint → https://bit.ly/draxelongevityblueprint Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Is Your Body Aging Faster Than You Are? 01 https://www.youtube-nocookie.com/embed/YgQotNSHa08 2630 2026-07-27T11:00:21.000Z 2026-10-23T07:32:59.988Z https://longevityharbor.com/en/watch/YhA_x8OLJr8 Aging, Geroscience and Longevity Symposium – Session two https://i.ytimg.com/vi/YhA_x8OLJr8/hqdefault.jpg eLife Senior Editors Jess Tyler and Matt Kaeberlein chaired this half-day online symposium, where authors whose papers have been accepted for our upcoming Aging, Geroscience and Longevity Special Issue presented the key findings. These accepted authors presented their research through live and pre-recorded presentations. Session two includes the following speakers: 00:00:45 Mounir El Maï – Institute for Research on Cancer and Aging of Nice (IRCAN), INSERM, France 00:17:14 Morgan Levine – Yale School of Medicine, United States 00:35:49 Dudley Lamming – University of Wisconsin-Madison, United States 00:57:24 Amanda Kowalczyk – Carnegie Mellon University – University of Pittsburgh Joint PhD Program in Computational Biology, United States https://www.youtube-nocookie.com/embed/YhA_x8OLJr8 4496 2020-12-16T15:44:29.000Z 2026-10-22T17:43:40.182Z https://longevityharbor.com/de/watch/YhA_x8OLJr8 Aging, Geroscience and Longevity Symposium – Session two https://i.ytimg.com/vi/YhA_x8OLJr8/hqdefault.jpg eLife Senior Editors Jess Tyler and Matt Kaeberlein chaired this half-day online symposium, where authors whose papers have been accepted for our upcoming Aging, Geroscience and Longevity Special Issue presented the key findings. These accepted authors presented their research through live and pre-recorded presentations. Session two includes the following speakers: 00:00:45 Mounir El Maï – Institute for Research on Cancer and Aging of Nice (IRCAN), INSERM, France 00:17:14 Morgan Levine – Yale School of Medicine, United States 00:35:49 Dudley Lamming – University of Wisconsin-Madison, United States 00:57:24 Amanda Kowalczyk – Carnegie Mellon University – University of Pittsburgh Joint PhD Program in Computational Biology, United States https://www.youtube-nocookie.com/embed/YhA_x8OLJr8 4496 2020-12-16T15:44:29.000Z 2026-10-22T17:43:40.182Z https://longevityharbor.com/en/watch/YjY6yRSkIk0 Longevity discussion: 12 hallmarks, Novos Core trials, biological age clocks https://i.ytimg.com/vi/YjY6yRSkIk0/hqdefault.jpg In this video description, Chris Mirabile links his brain tumor at 16 to his focus on prevention and describes the 12 hallmarks of aging framework behind the supplement Novos Core, plus reported trial results, biological age tests and his personal routine. https://www.youtube-nocookie.com/embed/YjY6yRSkIk0 5206 2026-02-24T12:01:03.000Z 2026-10-23T02:20:34.069Z https://longevityharbor.com/de/watch/YjY6yRSkIk0 Longevity-Gespräch: 12 Hallmarks, Novos-Core-Studien, biologische Altersuhren https://i.ytimg.com/vi/YjY6yRSkIk0/hqdefault.jpg In dieser Videobeschreibung verbindet Chris Mirabile seinen Hirntumor mit 16 mit seinem Fokus auf Vorbeugung und beschreibt das Rahmenwerk der 12 Hallmarks des Alterns hinter dem Supplement Novos Core, dazu berichtete Studienergebnisse, biologische Alterstests und seine persönliche Routine. https://www.youtube-nocookie.com/embed/YjY6yRSkIk0 5206 2026-02-24T12:01:03.000Z 2026-10-23T02:20:34.069Z https://longevityharbor.com/en/watch/YjgO9DyjfNc Zirkadianer Rhythmus: so steuert das Gehirn Tag und Nacht https://i.ytimg.com/vi/YjgO9DyjfNc/hqdefault.jpg Wie kann unser Gehirn eigentlich unseren Tagesrhythmus kontrollieren? Und was passiert damit bei einer Zeitumstellung, beim Jetlag oder wenn wir eine Nacht nicht schlafen können? In diesem Video gibt's die Infos über die Anatomie, Physiologie und praktische Relevanz unserer zirkadianen Rhythmen. Video-Abschnitte: 00:00 Intro 00:34 Circadianer Rhythmus 01:55 Gehirn-Anatomie 01:55 Symptomatik 06:08 Zeitgeber 09:24 Zeitumstellungen 11:51 Tipps und Tricks 12:14 für Umstellung auf Winterzeit 13:21 für Umstellung aufSommerzeit Quellen: 1. Timing von Melatonin: https://clinicalgate.com/the-pineal-gland-and-melatonin/ 2. Durchschnittliche Dauer eines circadianen Rhythmus: https://pubmed.ncbi.nlm.nih.gov/10381883/ 3. Nobelpreis für Physiologie oder Medizin 2017, für die Entdeckung der molekularen Mechanismen die den circadianen Rhythmus kontrollieren: https://www.nobelprize.org/prizes/medicine/2017/summary/ 4. Gleiche Quelle wie 2. 5. Entdeckung der photosensitiven retinalen Ganglienzellen: https://pubmed.ncbi.nlm.nih.gov/11834835/ 6. Weitere Infos zu diesen Zellen https://pubmed.ncbi.nlm.nih.gov/22160822/ 7. Keine Energieersparnis durch Sommerzeit: Bericht des Büros für Technikfolgen-Abschätzung beim Deutschen Bundestag von 2016: https://dserver.bundestag.de/btd/18/080/1808000.pdf 8. Erhöhtes Herzinfarktrisiko (Studie aus Schweden): Janszky und Ljung im New England Journal of Medicine 2008; https://www.nejm.org/doi/10.1056/NEJMc0807104?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed 9. Kein erhöhtes Herzinfarktrisiko (Studie aus den USA): Sanduhr und Kollegen, im BMJ 2014; https://openheart.bmj.com/content/openhrt/1/1/e000019.full.pdf 10. Artikel mit gutem Überblick über Studien zu gesundheitlichen Risiken der Zeitumstellung: https://www.medisana.de/healthblog/zeitumstellung/ 11. Kritiker der Zeitumstellung: Interview von Prof. Huberman mit Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health https://www.youtube.com/watch?v=oUu3f0ET https://www.youtube-nocookie.com/embed/YjgO9DyjfNc 1085 2023-03-24T16:23:44.000Z 2026-10-23T03:26:52.774Z https://longevityharbor.com/de/watch/YjgO9DyjfNc Zirkadianer Rhythmus: so steuert das Gehirn Tag und Nacht https://i.ytimg.com/vi/YjgO9DyjfNc/hqdefault.jpg Wie kann unser Gehirn eigentlich unseren Tagesrhythmus kontrollieren? Und was passiert damit bei einer Zeitumstellung, beim Jetlag oder wenn wir eine Nacht nicht schlafen können? In diesem Video gibt's die Infos über die Anatomie, Physiologie und praktische Relevanz unserer zirkadianen Rhythmen. Video-Abschnitte: 00:00 Intro 00:34 Circadianer Rhythmus 01:55 Gehirn-Anatomie 01:55 Symptomatik 06:08 Zeitgeber 09:24 Zeitumstellungen 11:51 Tipps und Tricks 12:14 für Umstellung auf Winterzeit 13:21 für Umstellung aufSommerzeit Quellen: 1. Timing von Melatonin: https://clinicalgate.com/the-pineal-gland-and-melatonin/ 2. Durchschnittliche Dauer eines circadianen Rhythmus: https://pubmed.ncbi.nlm.nih.gov/10381883/ 3. Nobelpreis für Physiologie oder Medizin 2017, für die Entdeckung der molekularen Mechanismen die den circadianen Rhythmus kontrollieren: https://www.nobelprize.org/prizes/medicine/2017/summary/ 4. Gleiche Quelle wie 2. 5. Entdeckung der photosensitiven retinalen Ganglienzellen: https://pubmed.ncbi.nlm.nih.gov/11834835/ 6. Weitere Infos zu diesen Zellen https://pubmed.ncbi.nlm.nih.gov/22160822/ 7. Keine Energieersparnis durch Sommerzeit: Bericht des Büros für Technikfolgen-Abschätzung beim Deutschen Bundestag von 2016: https://dserver.bundestag.de/btd/18/080/1808000.pdf 8. Erhöhtes Herzinfarktrisiko (Studie aus Schweden): Janszky und Ljung im New England Journal of Medicine 2008; https://www.nejm.org/doi/10.1056/NEJMc0807104?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed 9. Kein erhöhtes Herzinfarktrisiko (Studie aus den USA): Sanduhr und Kollegen, im BMJ 2014; https://openheart.bmj.com/content/openhrt/1/1/e000019.full.pdf 10. Artikel mit gutem Überblick über Studien zu gesundheitlichen Risiken der Zeitumstellung: https://www.medisana.de/healthblog/zeitumstellung/ 11. Kritiker der Zeitumstellung: Interview von Prof. Huberman mit Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health https://www.youtube.com/watch?v=oUu3f0ET https://www.youtube-nocookie.com/embed/YjgO9DyjfNc 1085 2023-03-24T16:23:44.000Z 2026-10-23T03:26:52.774Z https://longevityharbor.com/en/watch/Ykvkg2Jz3X8 Description of a Huberman Lab Essentials episode on aging biology with David Sinclair https://i.ytimg.com/vi/Ykvkg2Jz3X8/hqdefault.jpg The description says this short Essentials episode discusses cellular and molecular mechanisms of aging and how fasting, regular exercise and NAD⁺-boosting compounds such as NMN may activate longevity pathways and may slow or reverse key aspects of biological aging. https://www.youtube-nocookie.com/embed/Ykvkg2Jz3X8 2040 2025-10-30T12:01:11.000Z 2026-10-23T03:42:28.922Z https://longevityharbor.com/de/watch/Ykvkg2Jz3X8 Beschreibung einer Huberman-Lab-Essentials-Folge zur Alternsbiologie mit David Sinclair https://i.ytimg.com/vi/Ykvkg2Jz3X8/hqdefault.jpg Laut Beschreibung behandelt diese kurze Essentials-Folge zelluläre und molekulare Mechanismen des Alterns und wie Fasten, regelmäßige Bewegung und NAD⁺-steigernde Verbindungen wie NMN Langlebigkeitswege aktivieren und zentrale Aspekte des biologischen Alterns verlangsamen oder rückgängig machen könnten. https://www.youtube-nocookie.com/embed/Ykvkg2Jz3X8 2040 2025-10-30T12:01:11.000Z 2026-10-23T03:42:28.922Z https://longevityharbor.com/en/watch/Ym5FkuhXQWY Talk proposes Medicine 4.0 combining geroscience, proactive care and AI https://i.ytimg.com/vi/Ym5FkuhXQWY/hqdefault.jpg In this talk description, Dr. Matt Kaeberlein argues that age is the greatest risk factor for major causes of death and disability in developed nations, and proposes Medicine 4.0: proactive healthcare, geroscience and artificial intelligence for personalized health optimization. https://www.youtube-nocookie.com/embed/Ym5FkuhXQWY 1538 2025-10-28T05:00:42.000Z 2026-10-23T03:47:22.708Z https://longevityharbor.com/de/watch/Ym5FkuhXQWY Vortrag schlägt Medizin 4.0 aus Gerowissenschaft, Vorsorge und KI vor https://i.ytimg.com/vi/Ym5FkuhXQWY/hqdefault.jpg In dieser Vortragsbeschreibung nennt Dr. Matt Kaeberlein das Alter den größten Risikofaktor für wichtige Todes- und Behinderungsursachen in Industrieländern und schlägt Medizin 4.0 vor: Vorsorge, Gerowissenschaft und künstliche Intelligenz für personalisierte Gesundheitsoptimierung. https://www.youtube-nocookie.com/embed/Ym5FkuhXQWY 1538 2025-10-28T05:00:42.000Z 2026-10-23T03:47:22.708Z https://longevityharbor.com/en/watch/Yov2cZDzvzU Sleep and Insulin Sensitivity: Why Rest Matters for Metabolism https://i.ytimg.com/vi/Yov2cZDzvzU/hqdefault.jpg Sleep plays a crucial role in regulating insulin sensitivity and metabolic health, making quality rest essential for maintaining healthy blood sugar levels and preventing metabolic dysfunction. This video explores the scientific connection between sleep deprivation and insulin resistance, demonstrating how inadequate rest directly impacts your body's ability to process glucose efficiently. Full article: https://longevityinsights.co.uk/how-does-sleep-affect-insulin-sensitivity/ Research in longevity science reveals that consistent, quality sleep is fundamental to healthy aging and maintaining optimal healthspan. During sleep, your body regulates glucose metabolism and insulin signaling, processes critical for preventing chronic inflammation and metabolic decline. Sleep deprivation increases biomarkers associated with insulin resistance, impairs mitochondrial function, and accelerates aging processes. Understanding how rest affects your metabolic health is essential knowledge for anyone seeking to optimize their longevity and protect against age-related metabolic diseases. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation impairs insulin sensitivity - The relationship between circadian rhythm and glucose metabolism - Inflammation markers linked to poor sleep quality - Strategies for improving sleep duration and quality - Long-term metabolic health consequences of chronic sleep loss Search terms: Sleep and insulin sensitivity How does sleep affect metabolism Sleep deprivation and blood sugar Circadian rhythm and metabolic health Sleep quality and aging Insulin resistance causes Metabolic health and rest Sleep science and longevity Healthy aging and sleep Blood glucose regulation Sleep and chronic disease prevention Rest and metabolic function https://www.youtube-nocookie.com/embed/Yov2cZDzvzU 115 2026-06-02T17:00:04.000Z 2026-10-23T06:09:57.327Z https://longevityharbor.com/de/watch/Yov2cZDzvzU Sleep and Insulin Sensitivity: Why Rest Matters for Metabolism https://i.ytimg.com/vi/Yov2cZDzvzU/hqdefault.jpg Sleep plays a crucial role in regulating insulin sensitivity and metabolic health, making quality rest essential for maintaining healthy blood sugar levels and preventing metabolic dysfunction. This video explores the scientific connection between sleep deprivation and insulin resistance, demonstrating how inadequate rest directly impacts your body's ability to process glucose efficiently. Full article: https://longevityinsights.co.uk/how-does-sleep-affect-insulin-sensitivity/ Research in longevity science reveals that consistent, quality sleep is fundamental to healthy aging and maintaining optimal healthspan. During sleep, your body regulates glucose metabolism and insulin signaling, processes critical for preventing chronic inflammation and metabolic decline. Sleep deprivation increases biomarkers associated with insulin resistance, impairs mitochondrial function, and accelerates aging processes. Understanding how rest affects your metabolic health is essential knowledge for anyone seeking to optimize their longevity and protect against age-related metabolic diseases. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation impairs insulin sensitivity - The relationship between circadian rhythm and glucose metabolism - Inflammation markers linked to poor sleep quality - Strategies for improving sleep duration and quality - Long-term metabolic health consequences of chronic sleep loss Search terms: Sleep and insulin sensitivity How does sleep affect metabolism Sleep deprivation and blood sugar Circadian rhythm and metabolic health Sleep quality and aging Insulin resistance causes Metabolic health and rest Sleep science and longevity Healthy aging and sleep Blood glucose regulation Sleep and chronic disease prevention Rest and metabolic function https://www.youtube-nocookie.com/embed/Yov2cZDzvzU 115 2026-06-02T17:00:04.000Z 2026-10-23T06:09:57.327Z https://longevityharbor.com/en/watch/YpXxiMt9Fpo Matt Kaeberlein - Aging, mTOR, Epigenetic Clocks, and more! @optispan https://i.ytimg.com/vi/YpXxiMt9Fpo/hqdefault.jpg What if aging isn’t just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/ - 🎁 Special offers from our podcast guests: 🧬 Telo-Vital (Dr. Bill Andrews) – 55% Off: Get your first bottle for $49 with free shipping to US, UK, Canada, Mexico, Australia, New Zealand & 20+ European countries. Link: longevityroadmap.thegoodinside.com/special-offer-telo-vital-lp 🌱 Stemregen (Dr. Christian Drapeau) – 15% Off: Use code LONGEVITYROADMAP (one-time purchase, new customers only, one use per customer, cannot combine discounts). Link: stemregen.co/collections/all 🐟 Fatty15 (Dr. Stephanie Venn-Watson) – 15% Off: Save on your first order. Link: fatty15.com/LONGEVITYROADMAP 💧 OneSkin (Dr. Carolina Reis Oliveira) – 15% Off: Use code BUCK at checkout if the discount is not automatically applied. Link: oneskin.co/BUCK 🧠 Nuchido (Dr. Nichola Conlon) – 20% Off: Use code SAPIO20 at checkout. Link: nuchido.com ⚡ AX3 (David M. Watumull) – 20% Off: Use code ROADMAP20 if the discount is not automatically applied. Link: glnk.io/5w7jn/longev https://www.youtube-nocookie.com/embed/YpXxiMt9Fpo 4005 2025-04-15T15:14:59.000Z 2026-10-22T19:04:37.650Z https://longevityharbor.com/de/watch/YpXxiMt9Fpo Matt Kaeberlein - Aging, mTOR, Epigenetic Clocks, and more! @optispan https://i.ytimg.com/vi/YpXxiMt9Fpo/hqdefault.jpg What if aging isn’t just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/ - 🎁 Special offers from our podcast guests: 🧬 Telo-Vital (Dr. Bill Andrews) – 55% Off: Get your first bottle for $49 with free shipping to US, UK, Canada, Mexico, Australia, New Zealand & 20+ European countries. Link: longevityroadmap.thegoodinside.com/special-offer-telo-vital-lp 🌱 Stemregen (Dr. Christian Drapeau) – 15% Off: Use code LONGEVITYROADMAP (one-time purchase, new customers only, one use per customer, cannot combine discounts). Link: stemregen.co/collections/all 🐟 Fatty15 (Dr. Stephanie Venn-Watson) – 15% Off: Save on your first order. Link: fatty15.com/LONGEVITYROADMAP 💧 OneSkin (Dr. Carolina Reis Oliveira) – 15% Off: Use code BUCK at checkout if the discount is not automatically applied. Link: oneskin.co/BUCK 🧠 Nuchido (Dr. Nichola Conlon) – 20% Off: Use code SAPIO20 at checkout. Link: nuchido.com ⚡ AX3 (David M. Watumull) – 20% Off: Use code ROADMAP20 if the discount is not automatically applied. Link: glnk.io/5w7jn/longev https://www.youtube-nocookie.com/embed/YpXxiMt9Fpo 4005 2025-04-15T15:14:59.000Z 2026-10-22T19:04:37.650Z https://longevityharbor.com/en/watch/YpzRnvEx_rk NAD+ Supplements & Aging: What Actually Works | Dr. Nichola Conlon https://i.ytimg.com/vi/YpzRnvEx_rk/hqdefault.jpg Molecular biologist Dr. Nichola Conlon explains why NAD+ declines with age and compares the main ways people try to raise it, from NMN and NR to IV drips and lifestyle. The 5 daily habits neuroscientists use to protect their brain - free guide: https://longevity-and-lifestyle.com/brain?utm_source=youtube&utm_medium=description&utm_campaign=brain_blueprint&utm_content=B Guest: Dr. Nichola Conlon - company Instagram @nuchidolabs, YouTube @nuchido2094, TikTok @nuchido Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial functions of NAD in cellular health, the effects of NAD decline on the body, and the potential of natural molecules for longevity. Join us as we explore the latest insights into aging science and the innovative research that could revolutionize our understanding of aging in the future. Tune in and discover how lifestyle changes and targeted supplements may hold the key to aging well. Please enjoy! Sponsor: Nuchido TIME+ next generation NAD+ supplement: https://nuchido.com/ for 10% off use code LONGEVITY at checkout. 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabi https://www.youtube-nocookie.com/embed/YpzRnvEx_rk 3431 2024-05-22T09:00:33.000Z 2026-10-22T19:04:37.429Z https://longevityharbor.com/de/watch/YpzRnvEx_rk NAD+ Supplements & Aging: What Actually Works | Dr. Nichola Conlon https://i.ytimg.com/vi/YpzRnvEx_rk/hqdefault.jpg Molecular biologist Dr. Nichola Conlon explains why NAD+ declines with age and compares the main ways people try to raise it, from NMN and NR to IV drips and lifestyle. The 5 daily habits neuroscientists use to protect their brain - free guide: https://longevity-and-lifestyle.com/brain?utm_source=youtube&utm_medium=description&utm_campaign=brain_blueprint&utm_content=B Guest: Dr. Nichola Conlon - company Instagram @nuchidolabs, YouTube @nuchido2094, TikTok @nuchido Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial functions of NAD in cellular health, the effects of NAD decline on the body, and the potential of natural molecules for longevity. Join us as we explore the latest insights into aging science and the innovative research that could revolutionize our understanding of aging in the future. Tune in and discover how lifestyle changes and targeted supplements may hold the key to aging well. Please enjoy! Sponsor: Nuchido TIME+ next generation NAD+ supplement: https://nuchido.com/ for 10% off use code LONGEVITY at checkout. 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabi https://www.youtube-nocookie.com/embed/YpzRnvEx_rk 3431 2024-05-22T09:00:33.000Z 2026-10-22T19:04:37.429Z https://longevityharbor.com/en/watch/Yq74pu346Yk I Finally Understood Why My Patients Kept Getting Sick https://i.ytimg.com/vi/Yq74pu346Yk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if one of the biggest mistakes in modern healthcare is that we wait until people are sick before we start talking about health? Every day, doctors save lives with medications, operations, scans and emergency treatments. Modern medicine is extraordinary at responding to crises. But there is a question that has become increasingly difficult to ignore: what if many of those crises could have been prevented decades earlier? In this video, I explore the uncomfortable gap between treating disease and preventing it. We'll look at why heart attacks, type 2 diabetes, dementia and many other chronic diseases often develop silently over decades, why prevention struggles to compete with treatment inside modern healthcare systems, and why some of the most powerful health interventions rarely involve a prescription pad. We'll also discuss the realities of frontline medicine, the pressures facing doctors, the incentives that shape healthcare, and why lifestyle, nutrition, movement, sleep and metabolic health deserve a much bigger place in the conversation than they currently receive. What you'll learn: -Why chronic disease often begins decades before symptoms appear -The difference between prevention and treatment -Why healthcare systems are designed around reacting to illness -The challenges doctors face when discussing lifestyle change -What drives heart disease, type 2 diabetes and metabolic dysfunction -Why prevention receives less attention than treatment -The role of nutrition, exercise and sleep in long-term health -How to take ownership of your health before disease develops TIMESTAMPS 00:00 How I Harmed My Patients Every Day 01:17 A Man Walks Into A&E 04:03 How We Got Here 07:37 The First Barrier: Time 10:04 The Second Barrier: How We Train Doctors 12:30 The Third Barrier: Money 18:22 The Good News REFERENCES Effect of potentially modifiable risk factors a https://www.youtube-nocookie.com/embed/Yq74pu346Yk 1232 2026-06-20T15:15:35.000Z 2026-10-23T06:33:32.801Z https://longevityharbor.com/de/watch/Yq74pu346Yk I Finally Understood Why My Patients Kept Getting Sick https://i.ytimg.com/vi/Yq74pu346Yk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if one of the biggest mistakes in modern healthcare is that we wait until people are sick before we start talking about health? Every day, doctors save lives with medications, operations, scans and emergency treatments. Modern medicine is extraordinary at responding to crises. But there is a question that has become increasingly difficult to ignore: what if many of those crises could have been prevented decades earlier? In this video, I explore the uncomfortable gap between treating disease and preventing it. We'll look at why heart attacks, type 2 diabetes, dementia and many other chronic diseases often develop silently over decades, why prevention struggles to compete with treatment inside modern healthcare systems, and why some of the most powerful health interventions rarely involve a prescription pad. We'll also discuss the realities of frontline medicine, the pressures facing doctors, the incentives that shape healthcare, and why lifestyle, nutrition, movement, sleep and metabolic health deserve a much bigger place in the conversation than they currently receive. What you'll learn: -Why chronic disease often begins decades before symptoms appear -The difference between prevention and treatment -Why healthcare systems are designed around reacting to illness -The challenges doctors face when discussing lifestyle change -What drives heart disease, type 2 diabetes and metabolic dysfunction -Why prevention receives less attention than treatment -The role of nutrition, exercise and sleep in long-term health -How to take ownership of your health before disease develops TIMESTAMPS 00:00 How I Harmed My Patients Every Day 01:17 A Man Walks Into A&E 04:03 How We Got Here 07:37 The First Barrier: Time 10:04 The Second Barrier: How We Train Doctors 12:30 The Third Barrier: Money 18:22 The Good News REFERENCES Effect of potentially modifiable risk factors a https://www.youtube-nocookie.com/embed/Yq74pu346Yk 1232 2026-06-20T15:15:35.000Z 2026-10-23T06:33:32.801Z https://longevityharbor.com/en/watch/YrZBwUXb_EY The Anti-Aging Supplements Nobody Warns You About: Spermidine, NMN & Peptides Explained https://i.ytimg.com/vi/YrZBwUXb_EY/hqdefault.jpg The anti-aging supplement market is worth over $60 billion a year. Most of it is built on real biology but sold through marketing that skips the most important part: what these compounds actually do inside your cells. This video breaks down the real science behind three of the most discussed NMN supplements and anti-aging compounds right now Spermidine, NMN, and Peptides from the cellular mechanism up. Not a product review. Not a protocol recommendation. The biology. ━━━━━━━━━━━━━━━━━━━━━━━━━━ WHAT WE COVER ━━━━━━━━━━━━━━━━━━━━━━━━━━ ▶ Why your NAD+ levels drop 50% between age 40 and 60 — and what NMN is actually trying to fix inside your mitochondria ▶ What does NMN do at the cellular level? The NMNAT conversion pathway, Sirtuins (SIRT1–SIRT7), and why David Sinclair's protocol targets this specific mechanism ▶ NMN vs NR — the head-to-head comparison and what the human evidence actually shows (Imai et al., 2022 — Washington University) ▶ Spermidine and autophagy — the EP300 inhibition pathway, mTOR suppression, and why wheat germ and aged parmesan may outperform your supplement stack ▶ The cancer paradox — why polyamines are both autophagy-protective and potentially problematic in certain biological contexts ▶ Peptides (BPC-157, Epitalon, GHK-Cu, Thymosin Alpha-1) — what each compound targets, what the evidence supports, and why most exist in a regulatory grey zone ▶ The GLP-1 connection — why Ozempic being a peptide tells us something important about where peptide science actually is ▶ The translation problem — why NMN extended mouse lifespan but human evidence remains limited to specific metabolic outcomes ▶ What the Interventions Testing Program (ITP) tells us about resveratrol, rapamycin, and compounds that failed to translate ▶ A biology-first intervention framework — what lifestyle does that supplements are trying to replicate ━━━━━━━━━━━━━━━━━━━━━━━━━━ STUDIES & SOURCES ━━━━━━━━━━━━━━━━━━━━━━━━━━ ▶ López-Otín et al. (2013, 2023) — The Hallmarks of Aging, Ce https://www.youtube-nocookie.com/embed/YrZBwUXb_EY 3289 2026-04-07T17:00:47.000Z 2026-10-23T07:45:28.659Z https://longevityharbor.com/de/watch/YrZBwUXb_EY The Anti-Aging Supplements Nobody Warns You About: Spermidine, NMN & Peptides Explained https://i.ytimg.com/vi/YrZBwUXb_EY/hqdefault.jpg The anti-aging supplement market is worth over $60 billion a year. Most of it is built on real biology but sold through marketing that skips the most important part: what these compounds actually do inside your cells. This video breaks down the real science behind three of the most discussed NMN supplements and anti-aging compounds right now Spermidine, NMN, and Peptides from the cellular mechanism up. Not a product review. Not a protocol recommendation. The biology. ━━━━━━━━━━━━━━━━━━━━━━━━━━ WHAT WE COVER ━━━━━━━━━━━━━━━━━━━━━━━━━━ ▶ Why your NAD+ levels drop 50% between age 40 and 60 — and what NMN is actually trying to fix inside your mitochondria ▶ What does NMN do at the cellular level? The NMNAT conversion pathway, Sirtuins (SIRT1–SIRT7), and why David Sinclair's protocol targets this specific mechanism ▶ NMN vs NR — the head-to-head comparison and what the human evidence actually shows (Imai et al., 2022 — Washington University) ▶ Spermidine and autophagy — the EP300 inhibition pathway, mTOR suppression, and why wheat germ and aged parmesan may outperform your supplement stack ▶ The cancer paradox — why polyamines are both autophagy-protective and potentially problematic in certain biological contexts ▶ Peptides (BPC-157, Epitalon, GHK-Cu, Thymosin Alpha-1) — what each compound targets, what the evidence supports, and why most exist in a regulatory grey zone ▶ The GLP-1 connection — why Ozempic being a peptide tells us something important about where peptide science actually is ▶ The translation problem — why NMN extended mouse lifespan but human evidence remains limited to specific metabolic outcomes ▶ What the Interventions Testing Program (ITP) tells us about resveratrol, rapamycin, and compounds that failed to translate ▶ A biology-first intervention framework — what lifestyle does that supplements are trying to replicate ━━━━━━━━━━━━━━━━━━━━━━━━━━ STUDIES & SOURCES ━━━━━━━━━━━━━━━━━━━━━━━━━━ ▶ López-Otín et al. (2013, 2023) — The Hallmarks of Aging, Ce https://www.youtube-nocookie.com/embed/YrZBwUXb_EY 3289 2026-04-07T17:00:47.000Z 2026-10-23T07:45:28.659Z https://longevityharbor.com/en/watch/YsCqEGP5eaw Your Biological Age May Be Older Than You Think — Here’s Why https://i.ytimg.com/vi/YsCqEGP5eaw/hqdefault.jpg What if your body is aging faster — or slower — than your birthday says? In this video, we break down the science of epigenetic clocks in plain English and explain what “biological age” actually means for adults over 60. You’ll learn how scientists estimate aging using DNA methylation patterns, what lifestyle factors may accelerate biological aging, and which daily habits are most strongly linked with healthier aging trajectories. Most importantly, this video focuses on realistic, evidence-informed actions — not anti-aging hype. In this video, you’ll learn: The difference between chronological age and biological age How epigenetic clocks work without confusing jargon What DNA methylation means in simple terms Why sleep, movement, stress, inflammation, and blood sugar matter Which habits are linked with slower biological aging What current research can — and cannot — tell us A practical 12-week healthy aging action plan for adults 60+ This is not about chasing youth. It’s about protecting mobility, recovery, energy, cognition, and independence as you age. If you’ve heard terms like “epigenetic age reversal,” “biological age testing,” or “DNA aging clocks” and wondered what’s real versus marketing, this video will help you understand the science clearly and safely. Educational Disclaimer: This content is for educational purposes only and is not medical advice. Always speak with a qualified healthcare professional before making significant changes to exercise, nutrition, supplements, medications, or chronic disease management plans. If you found this helpful, subscribe for more practical healthy aging videos grounded in evidence, clarity, and real-life habits. https://www.youtube-nocookie.com/embed/YsCqEGP5eaw 428 2026-05-18T14:44:07.000Z 2026-10-23T07:33:14.507Z https://longevityharbor.com/de/watch/YsCqEGP5eaw Your Biological Age May Be Older Than You Think — Here’s Why https://i.ytimg.com/vi/YsCqEGP5eaw/hqdefault.jpg What if your body is aging faster — or slower — than your birthday says? In this video, we break down the science of epigenetic clocks in plain English and explain what “biological age” actually means for adults over 60. You’ll learn how scientists estimate aging using DNA methylation patterns, what lifestyle factors may accelerate biological aging, and which daily habits are most strongly linked with healthier aging trajectories. Most importantly, this video focuses on realistic, evidence-informed actions — not anti-aging hype. In this video, you’ll learn: The difference between chronological age and biological age How epigenetic clocks work without confusing jargon What DNA methylation means in simple terms Why sleep, movement, stress, inflammation, and blood sugar matter Which habits are linked with slower biological aging What current research can — and cannot — tell us A practical 12-week healthy aging action plan for adults 60+ This is not about chasing youth. It’s about protecting mobility, recovery, energy, cognition, and independence as you age. If you’ve heard terms like “epigenetic age reversal,” “biological age testing,” or “DNA aging clocks” and wondered what’s real versus marketing, this video will help you understand the science clearly and safely. Educational Disclaimer: This content is for educational purposes only and is not medical advice. Always speak with a qualified healthcare professional before making significant changes to exercise, nutrition, supplements, medications, or chronic disease management plans. If you found this helpful, subscribe for more practical healthy aging videos grounded in evidence, clarity, and real-life habits. https://www.youtube-nocookie.com/embed/YsCqEGP5eaw 428 2026-05-18T14:44:07.000Z 2026-10-23T07:33:14.507Z https://longevityharbor.com/en/watch/YvS3pV507o0 The Muscle Aging Clock: How AI Revealed the Hidden Sign of Muscle Aging https://i.ytimg.com/vi/YvS3pV507o0/hqdefault.jpg How do our muscles age at the cellular level? A 2026 study used a deep-learning AI model to analyze nearly 1,000 human skeletal muscle images, uncovering that as we get older, the nuclei within our muscle tissue significantly enlarge. This physical transformation acts as a hidden "aging clock" that is deeply linked to biological decline, including cellular senescence and altered mitochondrial activity. Astonishingly, the AI even detected this same premature nuclear enlargement in children with inflammatory muscle diseases, revealing that chronic inflammation can trigger accelerated muscle aging. https://www.youtube-nocookie.com/embed/YvS3pV507o0 426 2026-06-17T07:00:27.000Z 2026-10-23T05:59:09.966Z https://longevityharbor.com/de/watch/YvS3pV507o0 The Muscle Aging Clock: How AI Revealed the Hidden Sign of Muscle Aging https://i.ytimg.com/vi/YvS3pV507o0/hqdefault.jpg How do our muscles age at the cellular level? A 2026 study used a deep-learning AI model to analyze nearly 1,000 human skeletal muscle images, uncovering that as we get older, the nuclei within our muscle tissue significantly enlarge. This physical transformation acts as a hidden "aging clock" that is deeply linked to biological decline, including cellular senescence and altered mitochondrial activity. Astonishingly, the AI even detected this same premature nuclear enlargement in children with inflammatory muscle diseases, revealing that chronic inflammation can trigger accelerated muscle aging. https://www.youtube-nocookie.com/embed/YvS3pV507o0 426 2026-06-17T07:00:27.000Z 2026-10-23T05:59:09.966Z https://longevityharbor.com/en/watch/YxdJyvkat3w NAD Wars: NMN vs NR in the Aging Battle https://i.ytimg.com/vi/YxdJyvkat3w/hqdefault.jpg In this episode of Daily Value, we look inside the NAD+ wars - breaking down the science, the hype, and the controversy surrounding Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN). These two molecules have been promoted as keys to longevity, but the story is far more complex. We’ll look at the biochemistry of NAD+ metabolism, compare what the research really says about NR and NMN, and dig into the regulatory drama that’s shaped their (NMN’s) availability. Most importantly, we’'ll look at a bigger-picture strategy for restoring NAD+, one that goes beyond precursors alone. PMID: 35134387 PMID: 39026037 doi:10.1002/fft2.511 00:00 the NAD Wars 01:02 Understanding NAD+ and Its Importance 04:14 Challenges and Regulatory Issues with NMN and NR 05:44 Clinical Research and Safety Profiles 07:13 Complexities in Boosting NAD+ Levels 09:04 Multi-Targeted Strategies for NAD+ Restoration 13:25 Conclusion: Embracing Complexity in Aging https://www.instagram.com/dr.williamwallace/ https://www.facebook.com/williamwallacePhD https://twitter.com/williamwallace https://www.linkedin.com/in/drwilliamwallace/ https://www.youtube-nocookie.com/embed/YxdJyvkat3w 829 2025-05-23T11:02:42.000Z 2026-10-22T20:11:48.359Z https://longevityharbor.com/de/watch/YxdJyvkat3w NAD Wars: NMN vs NR in the Aging Battle https://i.ytimg.com/vi/YxdJyvkat3w/hqdefault.jpg In this episode of Daily Value, we look inside the NAD+ wars - breaking down the science, the hype, and the controversy surrounding Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN). These two molecules have been promoted as keys to longevity, but the story is far more complex. We’ll look at the biochemistry of NAD+ metabolism, compare what the research really says about NR and NMN, and dig into the regulatory drama that’s shaped their (NMN’s) availability. Most importantly, we’'ll look at a bigger-picture strategy for restoring NAD+, one that goes beyond precursors alone. PMID: 35134387 PMID: 39026037 doi:10.1002/fft2.511 00:00 the NAD Wars 01:02 Understanding NAD+ and Its Importance 04:14 Challenges and Regulatory Issues with NMN and NR 05:44 Clinical Research and Safety Profiles 07:13 Complexities in Boosting NAD+ Levels 09:04 Multi-Targeted Strategies for NAD+ Restoration 13:25 Conclusion: Embracing Complexity in Aging https://www.instagram.com/dr.williamwallace/ https://www.facebook.com/williamwallacePhD https://twitter.com/williamwallace https://www.linkedin.com/in/drwilliamwallace/ https://www.youtube-nocookie.com/embed/YxdJyvkat3w 829 2025-05-23T11:02:42.000Z 2026-10-22T20:11:48.359Z https://longevityharbor.com/en/watch/Yy4ceijpYIg Can We Stop Aging? The Science of Senolytics, Telomeres & Human Longevity https://i.ytimg.com/vi/Yy4ceijpYIg/hqdefault.jpg Human aging may not be as irreversible as we once thought. In this video, we explore the cutting-edge science of human longevity—from senolytics and “zombie cells” to telomeres, epigenetic reprogramming, stem cells, mitochondria, and anti-aging therapies. Could scientists eventually slow biological aging or even reverse some aspects of it? How do telomeres influence cellular aging? Can eliminating senescent cells make our bodies healthier? And how close are we really to extending the human healthspan? Discover what modern longevity research tells us about the future of aging—and separate promising science from hype. #HumanLongevity #AntiAging #Senolytics #Telomeres #AgingScience #Longevity #Biotechnology #Healthspan #FutureOfMedicine #Science https://www.youtube-nocookie.com/embed/Yy4ceijpYIg 553 2026-09-03T13:15:04.000Z 2026-10-23T07:56:15.396Z https://longevityharbor.com/de/watch/Yy4ceijpYIg Can We Stop Aging? The Science of Senolytics, Telomeres & Human Longevity https://i.ytimg.com/vi/Yy4ceijpYIg/hqdefault.jpg Human aging may not be as irreversible as we once thought. In this video, we explore the cutting-edge science of human longevity—from senolytics and “zombie cells” to telomeres, epigenetic reprogramming, stem cells, mitochondria, and anti-aging therapies. Could scientists eventually slow biological aging or even reverse some aspects of it? How do telomeres influence cellular aging? Can eliminating senescent cells make our bodies healthier? And how close are we really to extending the human healthspan? Discover what modern longevity research tells us about the future of aging—and separate promising science from hype. #HumanLongevity #AntiAging #Senolytics #Telomeres #AgingScience #Longevity #Biotechnology #Healthspan #FutureOfMedicine #Science https://www.youtube-nocookie.com/embed/Yy4ceijpYIg 553 2026-09-03T13:15:04.000Z 2026-10-23T07:56:15.396Z https://longevityharbor.com/en/watch/Yz0W-P0UaKE 307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential https://i.ytimg.com/vi/Yz0W-P0UaKE/hqdefault.jpg View show notes here: https://bit.ly/3RCspNr Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whether it's too late to start exercising and often express concern over a lack of prior training, a fear of injury, or uncertainty about where to begin. Peter delves into the importance of fitness for older adults, examining all four pillars of exercise, and provides practical advice on how to start exercising safely, minimize injury risk, and maximize potential benefits. Although this conversation focuses on people in the “older” age category, it also applies to anyone of any age who is deconditioned and looking to ease into regular exercise. We discuss: 0:00:00 - Intro 0:00:39 - Key points about starting exercise as an older adult 0:04:02 - Why it’s never too late to begin exercising and incorporating the four pillars of exercise 0:08:59 - The gradual, then sharp, decline in muscle mass and activity level that occur with age 0:14:44 - The decline of VO2 max that occurs with age 0:17:43 - Starting a training program: exercise variability, movement quality, realistic goals, and more 0:25:16 - Improving aerobic capacity: the malleability of the system, the importance of consistency, and setting long-term fitness goals 0:31:33 - Starting cardio training: base building, starting with low volume, and zone 2 training 0:38:17 - The critical role of VO2 max in longevity 0:48:04 - How to introduce VO2 max training to older or deconditioned individuals 0:57:02 - Options for performing zone 2 and VO2 max training 1:00:49 - The ability to make gains in strength and muscle mass as we age 1:05:21 - How to implement strength training for older individuals 1:12:40 - Advice for avoiding injury when strength train https://www.youtube-nocookie.com/embed/Yz0W-P0UaKE 6326 2024-06-24T07:30:08.000Z 2026-10-22T17:43:36.929Z https://longevityharbor.com/de/watch/Yz0W-P0UaKE 307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential https://i.ytimg.com/vi/Yz0W-P0UaKE/hqdefault.jpg View show notes here: https://bit.ly/3RCspNr Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whether it's too late to start exercising and often express concern over a lack of prior training, a fear of injury, or uncertainty about where to begin. Peter delves into the importance of fitness for older adults, examining all four pillars of exercise, and provides practical advice on how to start exercising safely, minimize injury risk, and maximize potential benefits. Although this conversation focuses on people in the “older” age category, it also applies to anyone of any age who is deconditioned and looking to ease into regular exercise. We discuss: 0:00:00 - Intro 0:00:39 - Key points about starting exercise as an older adult 0:04:02 - Why it’s never too late to begin exercising and incorporating the four pillars of exercise 0:08:59 - The gradual, then sharp, decline in muscle mass and activity level that occur with age 0:14:44 - The decline of VO2 max that occurs with age 0:17:43 - Starting a training program: exercise variability, movement quality, realistic goals, and more 0:25:16 - Improving aerobic capacity: the malleability of the system, the importance of consistency, and setting long-term fitness goals 0:31:33 - Starting cardio training: base building, starting with low volume, and zone 2 training 0:38:17 - The critical role of VO2 max in longevity 0:48:04 - How to introduce VO2 max training to older or deconditioned individuals 0:57:02 - Options for performing zone 2 and VO2 max training 1:00:49 - The ability to make gains in strength and muscle mass as we age 1:05:21 - How to implement strength training for older individuals 1:12:40 - Advice for avoiding injury when strength train https://www.youtube-nocookie.com/embed/Yz0W-P0UaKE 6326 2024-06-24T07:30:08.000Z 2026-10-22T17:43:36.929Z https://longevityharbor.com/en/watch/Z6AC22tV2p4 NAD+ NMN NaturalGenetic, pentru longevitate si regenerare celulara https://i.ytimg.com/vi/Z6AC22tV2p4/hqdefault.jpg Natural Genetic este un supliment destinat susținerii energiei celulare, metabolismului și proceselor biologice care încetinesc odată cu vârsta. #naturalgenetic #NMN #doctorcip #longevitate #antiaging Afla mai multe pe site-ul https://www.naturalgenetic.ro https://www.youtube-nocookie.com/embed/Z6AC22tV2p4 128 2025-09-27T17:19:03.000Z 2026-10-22T20:11:46.915Z https://longevityharbor.com/de/watch/Z6AC22tV2p4 NAD+ NMN NaturalGenetic, pentru longevitate si regenerare celulara https://i.ytimg.com/vi/Z6AC22tV2p4/hqdefault.jpg Natural Genetic este un supliment destinat susținerii energiei celulare, metabolismului și proceselor biologice care încetinesc odată cu vârsta. #naturalgenetic #NMN #doctorcip #longevitate #antiaging Afla mai multe pe site-ul https://www.naturalgenetic.ro https://www.youtube-nocookie.com/embed/Z6AC22tV2p4 128 2025-09-27T17:19:03.000Z 2026-10-22T20:11:46.915Z https://longevityharbor.com/en/watch/Z8wym1NNqy0 Warum deine Muskeln besonders im Alter so wichtig sind https://i.ytimg.com/vi/Z8wym1NNqy0/hqdefault.jpg 💪 Muskeln und gesundes Altern: Stärke für deine Lebensqualität Vom Sessel aufstehen, Einkäufe tragen, Treppen steigen und mit den Enkelkindern spielen: Wie wichtig unsere Muskelkraft ist, zeigt sich mitten im Alltag. In diesem Video spricht David darüber, welche Rolle Bewegung und Muskeltraining für Gesundheit und Selbstständigkeit spielen – und warum es sich auch im höheren Alter lohnt, die eigenen Möglichkeiten zu nutzen. Das erwartet dich: ✅ Muskeln als aktiver Teil unseres Stoffwechsels ✅ Muskelkraft und Selbstständigkeit im Alter ✅ Das Zusammenspiel von Kraft, Ausdauer und Gleichgewicht ✅ Bewegung als begleitender Bestandteil medizinischer Behandlung ✅ Spannende Forschungsergebnisse – und ihre Grenzen ✅ Kleine, realistische Schritte für einen aktiveren Alltag Es geht um Fortschritte, die für dein Leben zählen: sicherer unterwegs sein, vertraute Aufgaben leichter bewältigen und mehr Vertrauen in den eigenen Körper gewinnen. 💬 Welche Fähigkeit möchtest du dir bis ins hohe Alter erhalten? Schreib es in die Kommentare und abonniere den Kanal für weitere Impulse. Gesundheit und finanzielle Selbstbestimmung gehören für viele zu einer bewusst gestalteten Zukunft. Deshalb stellen wir zum Abschluss auch Polar Tensor vor, eine Plattform für vollautomatisiertes, KI-gestütztes Trading. Wenn du diesen Ansatz kennenlernen möchtest, findest du hier weitere Informationen. 🔗 Mehr Informationen zu Polar Tensor: https://polar-tensor-einblicke.chummy-olive-2578.chatgpt.site/ 👉 Registrierung über meinen Empfehlungslink: https://polar-tensor.com/sign/up/amadeus 🌐 Website: https://polar-tensor.com/ 🎬 Weitere Videos: https://www.youtube.com/playlist?list=PLUEEqvH6aO_8Q7e3X9ImqDisVARFRDAp7 📺 YouTube: https://youtube.com/@PolarTensor 📲 Telegram: https://t.me/polartensor 👥 Facebook: https://facebook.com/polartensor #Muskelkraft #GesundAltern #Krafttraining #Bewegung #Gesundheit #Selbstständigkeit #Lebensqualität #AktivImAlter #PolarTensor #KITrading #AutomatisiertesTrading https://www.youtube-nocookie.com/embed/Z8wym1NNqy0 964 2026-10-08T12:00:38.000Z 2026-10-22T18:54:05.100Z https://longevityharbor.com/de/watch/Z8wym1NNqy0 Warum deine Muskeln besonders im Alter so wichtig sind https://i.ytimg.com/vi/Z8wym1NNqy0/hqdefault.jpg 💪 Muskeln und gesundes Altern: Stärke für deine Lebensqualität Vom Sessel aufstehen, Einkäufe tragen, Treppen steigen und mit den Enkelkindern spielen: Wie wichtig unsere Muskelkraft ist, zeigt sich mitten im Alltag. In diesem Video spricht David darüber, welche Rolle Bewegung und Muskeltraining für Gesundheit und Selbstständigkeit spielen – und warum es sich auch im höheren Alter lohnt, die eigenen Möglichkeiten zu nutzen. Das erwartet dich: ✅ Muskeln als aktiver Teil unseres Stoffwechsels ✅ Muskelkraft und Selbstständigkeit im Alter ✅ Das Zusammenspiel von Kraft, Ausdauer und Gleichgewicht ✅ Bewegung als begleitender Bestandteil medizinischer Behandlung ✅ Spannende Forschungsergebnisse – und ihre Grenzen ✅ Kleine, realistische Schritte für einen aktiveren Alltag Es geht um Fortschritte, die für dein Leben zählen: sicherer unterwegs sein, vertraute Aufgaben leichter bewältigen und mehr Vertrauen in den eigenen Körper gewinnen. 💬 Welche Fähigkeit möchtest du dir bis ins hohe Alter erhalten? Schreib es in die Kommentare und abonniere den Kanal für weitere Impulse. Gesundheit und finanzielle Selbstbestimmung gehören für viele zu einer bewusst gestalteten Zukunft. Deshalb stellen wir zum Abschluss auch Polar Tensor vor, eine Plattform für vollautomatisiertes, KI-gestütztes Trading. Wenn du diesen Ansatz kennenlernen möchtest, findest du hier weitere Informationen. 🔗 Mehr Informationen zu Polar Tensor: https://polar-tensor-einblicke.chummy-olive-2578.chatgpt.site/ 👉 Registrierung über meinen Empfehlungslink: https://polar-tensor.com/sign/up/amadeus 🌐 Website: https://polar-tensor.com/ 🎬 Weitere Videos: https://www.youtube.com/playlist?list=PLUEEqvH6aO_8Q7e3X9ImqDisVARFRDAp7 📺 YouTube: https://youtube.com/@PolarTensor 📲 Telegram: https://t.me/polartensor 👥 Facebook: https://facebook.com/polartensor #Muskelkraft #GesundAltern #Krafttraining #Bewegung #Gesundheit #Selbstständigkeit #Lebensqualität #AktivImAlter #PolarTensor #KITrading #AutomatisiertesTrading https://www.youtube-nocookie.com/embed/Z8wym1NNqy0 964 2026-10-08T12:00:38.000Z 2026-10-22T18:54:05.100Z https://longevityharbor.com/en/watch/Z9J2AYq76Qs Video description: epigenetic clocks and lifestyle claims about biological age https://i.ytimg.com/vi/Z9J2AYq76Qs/hqdefault.jpg The description says epigenetic clocks estimate biological age from DNA methylation in a blood sample and that regular exercise, 7–9 hours of sleep, stress management and whole foods are linked to biological ages 5–10 years younger. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/Z9J2AYq76Qs 101 2026-07-24T13:00:29.000Z 2026-10-22T23:23:04.947Z https://longevityharbor.com/de/watch/Z9J2AYq76Qs Videobeschreibung: epigenetische Uhren und Lebensstil-Aussagen zum biologischen Alter https://i.ytimg.com/vi/Z9J2AYq76Qs/hqdefault.jpg Die Beschreibung sagt, epigenetische Uhren schätzten das biologische Alter anhand von DNA-Methylierung aus einer Blutprobe, und regelmäßige Bewegung, 7–9 Stunden Schlaf, Stressmanagement und Vollwertkost würden mit einem biologischen Alter von 5–10 Jahren unter dem chronologischen in Verbindung gebracht. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/Z9J2AYq76Qs 101 2026-07-24T13:00:29.000Z 2026-10-22T23:23:04.947Z https://longevityharbor.com/en/watch/Z9nZ7fAKL7o Nobelpreisgekrönte Wissenschaft, um die Alterung im Schlaf umzukehren https://i.ytimg.com/vi/Z9nZ7fAKL7o/hqdefault.jpg Bahnbrechende Forschung enthüllt, wie dein Körper im Schlaf Zellen regeneriert und den Alterungsprozess rückgängig machen kann. Diese Nobelpreis-gekrönte Entdeckung zeigt, dass wahre Verjüngung nicht im Labor beginnt – sondern in der Art, wie du schläfst und atmest. Erfahre, wie du diesen natürlichen Prozess aktivierst und jede Nacht jünger aufwachst. https://www.youtube-nocookie.com/embed/Z9nZ7fAKL7o 660 2025-11-12T16:01:02.000Z 2026-10-23T03:26:52.977Z https://longevityharbor.com/de/watch/Z9nZ7fAKL7o Nobelpreisgekrönte Wissenschaft, um die Alterung im Schlaf umzukehren https://i.ytimg.com/vi/Z9nZ7fAKL7o/hqdefault.jpg Bahnbrechende Forschung enthüllt, wie dein Körper im Schlaf Zellen regeneriert und den Alterungsprozess rückgängig machen kann. Diese Nobelpreis-gekrönte Entdeckung zeigt, dass wahre Verjüngung nicht im Labor beginnt – sondern in der Art, wie du schläfst und atmest. Erfahre, wie du diesen natürlichen Prozess aktivierst und jede Nacht jünger aufwachst. https://www.youtube-nocookie.com/embed/Z9nZ7fAKL7o 660 2025-11-12T16:01:02.000Z 2026-10-23T03:26:52.977Z https://longevityharbor.com/en/watch/Z9rPPOedx_A What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! https://i.ytimg.com/vi/Z9rPPOedx_A/hqdefault.jpg What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain: Are you struggling with sleep tips for seniors? Discover why hitting the right bedtime is more important than tracking your total sleep duration. For adults over 70, the timing of your rest is critical. Research shows that going to bed between 9:00 and 10:00 PM is essential for physical recovery. Missing this window can lead to increased fatigue and discomfort, regardless of how many hours you spend in bed. This guide explains why establishing the best bedtime for over 70 is the most effective way to improve your nightly rest. Beyond timing, your surroundings play a major role in how well you recover. We cover practical adjustments to create a cool, dark, and quiet bedroom environment that promotes consistent rest. Adopting these better sleep habits helps you align your body clock with natural repair cycles, making it easier to wake up feeling refreshed. If you want to build a more sustainable sleep environment, subscribe for weekly healthy sleep routine breakdowns. What is your biggest challenge when trying to fall asleep at night? Let us know in the comments. Timestamps: Research References: Suprachiasmatic nucleus aging: Farajnia, S. et al. (2012). Neuroscience & Biobehavioral Reviews. — circadian clock deterioration in aging. Melatonin phase advance in elderly: Duffy, J.F. et al. (2002). Journal of Sleep Research. Brigham and Women's Hospital / Harvard. Glymphatic system & amyloid clearance during sleep: Nedergaard, M. et al. (2013). Science. University of Rochester. Sleep timing & cardiovascular nocturnal dipping: Hermida, R.C. et al. (2010). Journal of the American College of Cardiology. Sleep misalignment & glucose regulation: Leproult, R. et al. (2014). Diabetes Care. — circadian disruption and insulin sensitivity. Blue light & melatonin suppression: Gooley, J.J. et al. (2011). Journal of Clinical Endocrinology & Metabolism. Harvard. Pre-sleep emotional arousal & slow-wave sleep in older adults: (2021) https://www.youtube-nocookie.com/embed/Z9rPPOedx_A 1153 2026-10-10T03:55:41.000Z 2026-10-22T19:43:49.652Z https://longevityharbor.com/de/watch/Z9rPPOedx_A What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain! https://i.ytimg.com/vi/Z9rPPOedx_A/hqdefault.jpg What Time Should The Elderly Go to Bed After 70 For Better Health — Here's What Doctors Explain: Are you struggling with sleep tips for seniors? Discover why hitting the right bedtime is more important than tracking your total sleep duration. For adults over 70, the timing of your rest is critical. Research shows that going to bed between 9:00 and 10:00 PM is essential for physical recovery. Missing this window can lead to increased fatigue and discomfort, regardless of how many hours you spend in bed. This guide explains why establishing the best bedtime for over 70 is the most effective way to improve your nightly rest. Beyond timing, your surroundings play a major role in how well you recover. We cover practical adjustments to create a cool, dark, and quiet bedroom environment that promotes consistent rest. Adopting these better sleep habits helps you align your body clock with natural repair cycles, making it easier to wake up feeling refreshed. If you want to build a more sustainable sleep environment, subscribe for weekly healthy sleep routine breakdowns. What is your biggest challenge when trying to fall asleep at night? Let us know in the comments. Timestamps: Research References: Suprachiasmatic nucleus aging: Farajnia, S. et al. (2012). Neuroscience & Biobehavioral Reviews. — circadian clock deterioration in aging. Melatonin phase advance in elderly: Duffy, J.F. et al. (2002). Journal of Sleep Research. Brigham and Women's Hospital / Harvard. Glymphatic system & amyloid clearance during sleep: Nedergaard, M. et al. (2013). Science. University of Rochester. Sleep timing & cardiovascular nocturnal dipping: Hermida, R.C. et al. (2010). Journal of the American College of Cardiology. Sleep misalignment & glucose regulation: Leproult, R. et al. (2014). Diabetes Care. — circadian disruption and insulin sensitivity. Blue light & melatonin suppression: Gooley, J.J. et al. (2011). Journal of Clinical Endocrinology & Metabolism. Harvard. Pre-sleep emotional arousal & slow-wave sleep in older adults: (2021) https://www.youtube-nocookie.com/embed/Z9rPPOedx_A 1153 2026-10-10T03:55:41.000Z 2026-10-22T19:43:49.652Z https://longevityharbor.com/en/watch/Z9xAbXAwMsc Circadian rhythms and aging. https://i.ytimg.com/vi/Z9xAbXAwMsc/hqdefault.jpg SPONSOR - Longevity.Technology https://www.longevity.technology/?utm_source=SSS&utm_medium=YouTube&utm_campaign=CircadianRhythms The circadian rhythm is a natural, endogenous cycle that lasts ~24 hours that regulates metabolic, physiological, behavioural and cellular activities. This is important for organismal survival. The circadian rhythm is also be entrained and this is important for synchronising internal events with changes in environmental conditions (e.g sunlight). A robust circadian rhythm is associated with health whilst circadian dysfunction is associated with disease. This is evident from many mouse studies whereby either genetic disruption of "core-clock" components or by artificial manipulation of light/dark cycles that disrupt the circadian rhythm have been associated with shorter lifespans and advanced aging characteristics. Moreever, the robustness of the rhythm has been shown to decline in model organisms with age. There is therefore a lot of interest in understanding how the circadian rhythm can be restored. However, another reason why understanding the circadian clock is important is that the daily changes in organismal activity may mean there could be ideal times of the day when interventions have the greatest effect whilst minimising side effects - this is the premise behind circadian medicine. So we will first cover what is the circadian rhythm and what it does, we’ll then look at clock dysfunction and studies linking this with shorter lifespan and different diseases. Then we'll see how there is crosstalk between the core clock components and nutrient signalling pathways (mTOR/AMPK/Sirtuins) and finally see how this information could be exploited in circadian medicine, also known a chronotherapeutics. TIMESTAMPS Intro - 00:00 Circadian rhythms - 00:44 Core clock components - 03:20 Clock dysfunction & aging - 04:45 Crosstalk with nutrient/longevity signalling pathways - 06:20 Circadian medicine - 08:24 REFERENCES Acosta-Rodríguez, V.A., Rijo-Ferreira, F., Green, C.B. et al. Importance https://www.youtube-nocookie.com/embed/Z9xAbXAwMsc 724 2021-07-02T14:00:20.000Z 2026-10-23T03:57:02.095Z https://longevityharbor.com/de/watch/Z9xAbXAwMsc Circadian rhythms and aging. https://i.ytimg.com/vi/Z9xAbXAwMsc/hqdefault.jpg SPONSOR - Longevity.Technology https://www.longevity.technology/?utm_source=SSS&utm_medium=YouTube&utm_campaign=CircadianRhythms The circadian rhythm is a natural, endogenous cycle that lasts ~24 hours that regulates metabolic, physiological, behavioural and cellular activities. This is important for organismal survival. The circadian rhythm is also be entrained and this is important for synchronising internal events with changes in environmental conditions (e.g sunlight). A robust circadian rhythm is associated with health whilst circadian dysfunction is associated with disease. This is evident from many mouse studies whereby either genetic disruption of "core-clock" components or by artificial manipulation of light/dark cycles that disrupt the circadian rhythm have been associated with shorter lifespans and advanced aging characteristics. Moreever, the robustness of the rhythm has been shown to decline in model organisms with age. There is therefore a lot of interest in understanding how the circadian rhythm can be restored. However, another reason why understanding the circadian clock is important is that the daily changes in organismal activity may mean there could be ideal times of the day when interventions have the greatest effect whilst minimising side effects - this is the premise behind circadian medicine. So we will first cover what is the circadian rhythm and what it does, we’ll then look at clock dysfunction and studies linking this with shorter lifespan and different diseases. Then we'll see how there is crosstalk between the core clock components and nutrient signalling pathways (mTOR/AMPK/Sirtuins) and finally see how this information could be exploited in circadian medicine, also known a chronotherapeutics. TIMESTAMPS Intro - 00:00 Circadian rhythms - 00:44 Core clock components - 03:20 Clock dysfunction & aging - 04:45 Crosstalk with nutrient/longevity signalling pathways - 06:20 Circadian medicine - 08:24 REFERENCES Acosta-Rodríguez, V.A., Rijo-Ferreira, F., Green, C.B. et al. Importance https://www.youtube-nocookie.com/embed/Z9xAbXAwMsc 724 2021-07-02T14:00:20.000Z 2026-10-23T03:57:02.095Z https://longevityharbor.com/en/watch/Z9xSSYfVUDg Ayurvedamedizin (2/8) – Ahara: Ernährung als Medizin https://i.ytimg.com/vi/Z9xSSYfVUDg/hqdefault.jpg Ayurvedische Ernährung ist keine Diät – sie ist Medizin. In Lektion 2/8 (Ahara) lernst Du die Prinzipien, mit denen Ernährung im Ayurveda präventiv und therapeutisch wirkt. — Willkommen zu Lektion 2/8 meines Kurses „Ayurvedamedizin – 8 Säulen integrativer Heilkunst“. In dieser Lektion geht es um Ahara (आहार) – die ayurvedische Ernährung. Nicht als Trend, nicht als Dogma, nicht als „Typ-Schublade“ – sondern als individuelle, kausale Medizin. Ein zentraler Satz bringt es auf den Punkt: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Inhalte dieser Lektion: • Ahara als Ursache und Folge: Ernährung beeinflusst Doshas – und spiegelt den mentalen Zustand • Ayurveda-Küche: zurück an den Herd – warm, bekömmlich, bewusst zubereitet • Ayurveda ist nicht indische Küche: Prinzipien sind auf mediterrane/europäische Ernährung übertragbar (80/20-Regel) • Die Substanzenlehre Dravya: Nahrungsmittel und Heilmittel als „Substanzen“ mit klarer Zielwirkung • Die 6-fache Klassifikation von Substanzen: Rasa, Guna, Vipaka, Virya, Prabhava, Karma • Grundnahrungsmittel vs. Ergänzungen: Was im Ayurveda wirklich täglich zählt • Das Herzstück: Ashtavidha Ahara Vidhi Vishesh Ayatan – die 8 Faktoren ayurvedischer Ernährung – Auswahl, Zubereitung, Kombination, Menge, Herkunft, Zeit, Essensregeln, individuelle Verträglichkeit (Satmya) • Praktische Orientierung: Wie Ernährung Vata, Pitta oder Kapha gezielt senken kann – ohne Pauschalrezepte Diese Lektion soll Dir vor allem eins geben: Kompetenz. Nicht „richtig/falsch“, sondern: Was ist für Dich persönlich zuträglich (Hita Ahara)? — Weitere Lektionen aus unserer Kursreihe: 👉 Lektion 1 – Sutra: Grundlagen ayurvedischen Denkens | https://youtu.be/SJzZkrM4xT8 👉 Lektion 3 – Vihara: Lebensstil als Medizin | https://youtu.be/T4hThdghq3o 👉 Lektion 4 – Aushadha: Ayurvedische Heilpflanzen & Rezepturen | https://youtu.be/PiEwSLZK6io 👉 Lektion 5 👉 Lektion 6 👉 Lektion 7 👉 Lektion 8 — Dialog erwünscht: Teile gerne Deine Erfahrungen und Fragen in den Ko https://www.youtube-nocookie.com/embed/Z9xSSYfVUDg 4197 2026-02-22T15:30:28.000Z 2026-10-23T06:56:47.753Z https://longevityharbor.com/de/watch/Z9xSSYfVUDg Ayurvedamedizin (2/8) – Ahara: Ernährung als Medizin https://i.ytimg.com/vi/Z9xSSYfVUDg/hqdefault.jpg Ayurvedische Ernährung ist keine Diät – sie ist Medizin. In Lektion 2/8 (Ahara) lernst Du die Prinzipien, mit denen Ernährung im Ayurveda präventiv und therapeutisch wirkt. — Willkommen zu Lektion 2/8 meines Kurses „Ayurvedamedizin – 8 Säulen integrativer Heilkunst“. In dieser Lektion geht es um Ahara (आहार) – die ayurvedische Ernährung. Nicht als Trend, nicht als Dogma, nicht als „Typ-Schublade“ – sondern als individuelle, kausale Medizin. Ein zentraler Satz bringt es auf den Punkt: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Inhalte dieser Lektion: • Ahara als Ursache und Folge: Ernährung beeinflusst Doshas – und spiegelt den mentalen Zustand • Ayurveda-Küche: zurück an den Herd – warm, bekömmlich, bewusst zubereitet • Ayurveda ist nicht indische Küche: Prinzipien sind auf mediterrane/europäische Ernährung übertragbar (80/20-Regel) • Die Substanzenlehre Dravya: Nahrungsmittel und Heilmittel als „Substanzen“ mit klarer Zielwirkung • Die 6-fache Klassifikation von Substanzen: Rasa, Guna, Vipaka, Virya, Prabhava, Karma • Grundnahrungsmittel vs. Ergänzungen: Was im Ayurveda wirklich täglich zählt • Das Herzstück: Ashtavidha Ahara Vidhi Vishesh Ayatan – die 8 Faktoren ayurvedischer Ernährung – Auswahl, Zubereitung, Kombination, Menge, Herkunft, Zeit, Essensregeln, individuelle Verträglichkeit (Satmya) • Praktische Orientierung: Wie Ernährung Vata, Pitta oder Kapha gezielt senken kann – ohne Pauschalrezepte Diese Lektion soll Dir vor allem eins geben: Kompetenz. Nicht „richtig/falsch“, sondern: Was ist für Dich persönlich zuträglich (Hita Ahara)? — Weitere Lektionen aus unserer Kursreihe: 👉 Lektion 1 – Sutra: Grundlagen ayurvedischen Denkens | https://youtu.be/SJzZkrM4xT8 👉 Lektion 3 – Vihara: Lebensstil als Medizin | https://youtu.be/T4hThdghq3o 👉 Lektion 4 – Aushadha: Ayurvedische Heilpflanzen & Rezepturen | https://youtu.be/PiEwSLZK6io 👉 Lektion 5 👉 Lektion 6 👉 Lektion 7 👉 Lektion 8 — Dialog erwünscht: Teile gerne Deine Erfahrungen und Fragen in den Ko https://www.youtube-nocookie.com/embed/Z9xSSYfVUDg 4197 2026-02-22T15:30:28.000Z 2026-10-23T06:56:47.753Z https://longevityharbor.com/en/watch/ZAA2C_T1Kss Video description ranks anti-ageing papers from 1996 to 2025 https://i.ytimg.com/vi/ZAA2C_T1Kss/hqdefault.jpg The description presents a bibliometric ranking of anti-ageing and geroscience publications from 1996 to the end of 2025, scored by citations, field-weighted citation impact, alignment with the Hallmarks of Aging and progression into Phase II/III human longevity trials. https://www.youtube-nocookie.com/embed/ZAA2C_T1Kss 263 2026-06-01T23:00:06.000Z 2026-10-23T00:07:41.259Z https://longevityharbor.com/de/watch/ZAA2C_T1Kss Videobeschreibung ordnet Anti-Aging-Arbeiten von 1996 bis 2025 ein https://i.ytimg.com/vi/ZAA2C_T1Kss/hqdefault.jpg Die Beschreibung stellt ein bibliometrisches Ranking von Anti-Aging- und Geroscience-Publikationen von 1996 bis Ende 2025 vor, bewertet nach Zitationen, feldgewichtetem Zitationsimpact, Übereinstimmung mit den Hallmarks of Aging und Fortschritt in Phase-II/III-Studien am Menschen. https://www.youtube-nocookie.com/embed/ZAA2C_T1Kss 263 2026-06-01T23:00:06.000Z 2026-10-23T00:07:41.259Z https://longevityharbor.com/en/watch/ZBYMDFPGm1k Rapamycin Longevity Lab is certified Vitalist Organization https://i.ytimg.com/vi/ZBYMDFPGm1k/hqdefault.jpg Rapamycin Longevity Lab is proud to announce we are joining the Vitalism Foundation as a Certified Vitalist Organization. https://www.vitalism.io Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi https://www.youtube-nocookie.com/embed/ZBYMDFPGm1k 438 2025-01-14T11:05:45.000Z 2026-10-22T19:32:35.480Z https://longevityharbor.com/de/watch/ZBYMDFPGm1k Rapamycin Longevity Lab is certified Vitalist Organization https://i.ytimg.com/vi/ZBYMDFPGm1k/hqdefault.jpg Rapamycin Longevity Lab is proud to announce we are joining the Vitalism Foundation as a Certified Vitalist Organization. https://www.vitalism.io Connect with Krister on: LinkedIn: https://www.linkedin.com/in/krister-kauppi X: https://x.com/KristerKauppi https://www.youtube-nocookie.com/embed/ZBYMDFPGm1k 438 2025-01-14T11:05:45.000Z 2026-10-22T19:32:35.480Z https://longevityharbor.com/en/watch/ZC5KkWhqi-8 Insurance leader's take: three advances making biological age testing practical https://i.ytimg.com/vi/ZC5KkWhqi-8/hqdefault.jpg In this video description, an insurance health leader presents three advances in epigenetic biological age testing: lower test-retest noise, responsiveness to interventions and a cheaper research method. He states that lowering epigenetic age has not yet been proven to change mortality. https://www.youtube-nocookie.com/embed/ZC5KkWhqi-8 1290 2026-09-24T17:28:35.000Z 2026-10-23T06:40:12.037Z https://longevityharbor.com/de/watch/ZC5KkWhqi-8 Sicht eines Versicherungsführers: drei Fortschritte für biologische Alterstests https://i.ytimg.com/vi/ZC5KkWhqi-8/hqdefault.jpg In dieser Videobeschreibung stellt ein Versicherungsgesundheitsführer drei Fortschritte epigenetischer biologischer Alterstests vor: geringeres Test-Retest-Rauschen, Ansprechen auf Interventionen und eine günstigere Forschungsmethode. Ein Nachweis, dass ein niedrigeres epigenetisches Alter die Sterblichkeit verändert, fehle noch. https://www.youtube-nocookie.com/embed/ZC5KkWhqi-8 1290 2026-09-24T17:28:35.000Z 2026-10-23T06:40:12.037Z https://longevityharbor.com/en/watch/ZCG7rKbn8vE Resetting Aging Clocks AI and Anti Aging Therapeutics https://i.ytimg.com/vi/ZCG7rKbn8vE/hqdefault.jpg NotebookLM: "...[Although the] biology of aging, particularly epigenetic mechanisms [may be the target], [at hand are] various therapeutic approaches to counter age-related decline [as well as chronic disease states]. Several documents discuss epigenetic biomarkers, such as DNA methylation-based clocks (e.g., Horvath clock, GrimAge), and tools like Biolearn for their systematic evaluation and harmonization across datasets. A major theme is cellular reprogramming and rejuvenation, specifically using [OSK (OCT4, SOX2, & KLF4)] factors for partial reprogramming to reverse features of senescence, enhance nerve regeneration, and extend mouse lifespan. Other strategies explored include using compounds like GLP-1R agonists to counteract molecular aging body-wide, and identifying senolytic agents, such as the miRNA miR-106b-5p, that selectively kill senescent cells. Collectively, [therapeutic plasma exchange, molecular therapeutics, AI tools for unexpected interventions such as ouabain, and the "omics" tools to assay their effects upon the hallmarks of aging, all give rise to promising research directions,] including individualized therapeutic strategies, to restore youthful function." https://pubmed.ncbi.nlm.nih.gov/39024455/ https://www.nature.com/articles/s41587-025-02932-1 https://www.sciencedirect.com/science/article/pii/S1550413125004747 https://www.biorxiv.org/content/10.1101/2023.02.28.530532v4 https://www.youtube-nocookie.com/embed/ZCG7rKbn8vE 1001 2025-11-23T22:12:41.000Z 2026-10-23T07:56:15.380Z https://longevityharbor.com/de/watch/ZCG7rKbn8vE Resetting Aging Clocks AI and Anti Aging Therapeutics https://i.ytimg.com/vi/ZCG7rKbn8vE/hqdefault.jpg NotebookLM: "...[Although the] biology of aging, particularly epigenetic mechanisms [may be the target], [at hand are] various therapeutic approaches to counter age-related decline [as well as chronic disease states]. Several documents discuss epigenetic biomarkers, such as DNA methylation-based clocks (e.g., Horvath clock, GrimAge), and tools like Biolearn for their systematic evaluation and harmonization across datasets. A major theme is cellular reprogramming and rejuvenation, specifically using [OSK (OCT4, SOX2, & KLF4)] factors for partial reprogramming to reverse features of senescence, enhance nerve regeneration, and extend mouse lifespan. Other strategies explored include using compounds like GLP-1R agonists to counteract molecular aging body-wide, and identifying senolytic agents, such as the miRNA miR-106b-5p, that selectively kill senescent cells. Collectively, [therapeutic plasma exchange, molecular therapeutics, AI tools for unexpected interventions such as ouabain, and the "omics" tools to assay their effects upon the hallmarks of aging, all give rise to promising research directions,] including individualized therapeutic strategies, to restore youthful function." https://pubmed.ncbi.nlm.nih.gov/39024455/ https://www.nature.com/articles/s41587-025-02932-1 https://www.sciencedirect.com/science/article/pii/S1550413125004747 https://www.biorxiv.org/content/10.1101/2023.02.28.530532v4 https://www.youtube-nocookie.com/embed/ZCG7rKbn8vE 1001 2025-11-23T22:12:41.000Z 2026-10-23T07:56:15.380Z https://longevityharbor.com/en/watch/ZDP_qHwJwPY Video description: Stanford talk on optimizing exercise for health and longevity https://i.ytimg.com/vi/ZDP_qHwJwPY/hqdefault.jpg The description says Michael Fredericson, MD, presents research on the science and practice of fitness for longevity, health and performance; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/ZDP_qHwJwPY 3511 2026-06-22T18:20:24.000Z 2026-10-22T23:50:52.360Z https://longevityharbor.com/de/watch/ZDP_qHwJwPY Videobeschreibung: Stanford-Vortrag zur Optimierung von Bewegung für Gesundheit und Langlebigkeit https://i.ytimg.com/vi/ZDP_qHwJwPY/hqdefault.jpg Laut Beschreibung stellt Michael Fredericson, MD, Forschung zur Wissenschaft und Praxis von Fitness für Langlebigkeit, Gesundheit und Leistung vor; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/ZDP_qHwJwPY 3511 2026-06-22T18:20:24.000Z 2026-10-22T23:50:52.360Z https://longevityharbor.com/en/watch/ZFW1EfGCuNs Austin Argentieri | Measuring Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZFW1EfGCuNs/hqdefault.jpg **Austin Argentieri, Researcher, Broad Institute* *Developing robust aging biomarkers via proteomics and genomics: perspectives from large human studies* -- How can large-scale human studies help us measure—and ultimately slow—the ageing process? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Austin Argentieri explores how advances in proteomics, genomics, and population-scale research are accelerating the discovery of robust biomarkers of biological ageing. By analysing vast datasets that combine genetic, molecular, and clinical information from thousands of individuals, researchers are identifying biological signatures that can predict disease risk, monitor the ageing process, and evaluate the effectiveness of interventions. The discussion highlights how these next-generation biomarkers are laying the foundation for precision longevity medicine and more personalised approaches to healthy ageing. Austin Argentieri is a researcher at the Broad Institute of MIT and Harvard, where he focuses on the development of biomarkers of biological ageing using large-scale genomic and proteomic datasets. His work combines computational biology, epidemiology, and multi-omics approaches to better understand the mechanisms of ageing and to develop predictive tools that can improve disease prevention and precision healthcare. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/austin-argentieri #MilanLongevitySummit #Longevity #OneHealth #AustinArgentieri #Proteomics #Genomics #Biomarkers #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ZFW1EfGCuNs 1310 2026-08-08T09:15:30.000Z 2026-10-23T08:17:06.868Z https://longevityharbor.com/de/watch/ZFW1EfGCuNs Austin Argentieri | Measuring Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZFW1EfGCuNs/hqdefault.jpg **Austin Argentieri, Researcher, Broad Institute* *Developing robust aging biomarkers via proteomics and genomics: perspectives from large human studies* -- How can large-scale human studies help us measure—and ultimately slow—the ageing process? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Austin Argentieri explores how advances in proteomics, genomics, and population-scale research are accelerating the discovery of robust biomarkers of biological ageing. By analysing vast datasets that combine genetic, molecular, and clinical information from thousands of individuals, researchers are identifying biological signatures that can predict disease risk, monitor the ageing process, and evaluate the effectiveness of interventions. The discussion highlights how these next-generation biomarkers are laying the foundation for precision longevity medicine and more personalised approaches to healthy ageing. Austin Argentieri is a researcher at the Broad Institute of MIT and Harvard, where he focuses on the development of biomarkers of biological ageing using large-scale genomic and proteomic datasets. His work combines computational biology, epidemiology, and multi-omics approaches to better understand the mechanisms of ageing and to develop predictive tools that can improve disease prevention and precision healthcare. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/austin-argentieri #MilanLongevitySummit #Longevity #OneHealth #AustinArgentieri #Proteomics #Genomics #Biomarkers #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ZFW1EfGCuNs 1310 2026-08-08T09:15:30.000Z 2026-10-23T08:17:06.868Z https://longevityharbor.com/en/watch/ZG4sL62-TzI How Intermittent Fasting & CR Slow Down Aging https://i.ytimg.com/vi/ZG4sL62-TzI/hqdefault.jpg Two diets called caloric restriction and intermittent fasting claim that they can slow down aging. Both intermittent fasting and caloric restriction have become increasingly popular in the last years but can they really help us to live longer? Let's find out! 0:00 Introduction 1:29 What is Aging? 3:20 Caloric Restriction & Aging 7:09 Intermittent Fasting Slows Down Aging 🔬 Subscribe for more awesome biomedical research: https://bit.ly/2SRMqhC 🔬 Ready for awesome scientific discussion?! Join us on Discord: https://discord.gg/9VKnTSF Cells become older in various ways. Cells accumulate mutations over time which might lead to cancer. Stem cells which renew different parts of our body also become less efficient and mitochondria become less functional. In order to slow down aging we need to prove that A) we live longer and B) cells age slower. Let’s first talk about caloric restriction. We define caloric restriction as an overall 20-40% reduction of caloric intake. Studies have documented that caloric restriction increases the lifespan of various animals. Mice which have been maintained through their lives lived between 35-65% longer than control mice. In humans, caloric restriction helps to reduce weight, improve insulin-sensitivity and reduce the occurrence of cardiac risk factors. Cells also show less oxidative damage in their DNA and we find higher levels of proteins which are found in "young cells" (including AMPK and sirtuins, which are very famous proteins if we talk about aging). The activity of mitochondria is also increased if we undergo caloric restriction. Concerning intermittent fasting, it was noted that rats which were maintained on alternate day fasting throughout their lives lived nearly twice as long as control mice. In another study, it was found that older rats lived 30-40% longer if they start with the same diet. In humans, there are also different benefits from intermittent fasting such as weight loss, increased insulin sensitivity, decreased blood pressure and so on. Similar to caloric res https://www.youtube-nocookie.com/embed/ZG4sL62-TzI 615 2020-07-31T18:09:06.000Z 2026-10-22T17:43:38.433Z https://longevityharbor.com/de/watch/ZG4sL62-TzI How Intermittent Fasting & CR Slow Down Aging https://i.ytimg.com/vi/ZG4sL62-TzI/hqdefault.jpg Two diets called caloric restriction and intermittent fasting claim that they can slow down aging. Both intermittent fasting and caloric restriction have become increasingly popular in the last years but can they really help us to live longer? Let's find out! 0:00 Introduction 1:29 What is Aging? 3:20 Caloric Restriction & Aging 7:09 Intermittent Fasting Slows Down Aging 🔬 Subscribe for more awesome biomedical research: https://bit.ly/2SRMqhC 🔬 Ready for awesome scientific discussion?! Join us on Discord: https://discord.gg/9VKnTSF Cells become older in various ways. Cells accumulate mutations over time which might lead to cancer. Stem cells which renew different parts of our body also become less efficient and mitochondria become less functional. In order to slow down aging we need to prove that A) we live longer and B) cells age slower. Let’s first talk about caloric restriction. We define caloric restriction as an overall 20-40% reduction of caloric intake. Studies have documented that caloric restriction increases the lifespan of various animals. Mice which have been maintained through their lives lived between 35-65% longer than control mice. In humans, caloric restriction helps to reduce weight, improve insulin-sensitivity and reduce the occurrence of cardiac risk factors. Cells also show less oxidative damage in their DNA and we find higher levels of proteins which are found in "young cells" (including AMPK and sirtuins, which are very famous proteins if we talk about aging). The activity of mitochondria is also increased if we undergo caloric restriction. Concerning intermittent fasting, it was noted that rats which were maintained on alternate day fasting throughout their lives lived nearly twice as long as control mice. In another study, it was found that older rats lived 30-40% longer if they start with the same diet. In humans, there are also different benefits from intermittent fasting such as weight loss, increased insulin sensitivity, decreased blood pressure and so on. Similar to caloric res https://www.youtube-nocookie.com/embed/ZG4sL62-TzI 615 2020-07-31T18:09:06.000Z 2026-10-22T17:43:38.433Z https://longevityharbor.com/en/watch/ZIC24xi_DV8 Time’s arrow: Brief exposure to rapamycin has the same anti-ageing effects as lifelong treatment https://i.ytimg.com/vi/ZIC24xi_DV8/hqdefault.jpg Brief exposure with rapamycin has the same positive effects on lifespan and health in old age as a lifelong treatment, researchers from the Max Planck Institute for Biology of Aging show in fruit flies and mice. Rapamycin is currently the most promising anti-aging drug. To maximize the medicine's effectiveness, it is often administered for life. However, even at low doses used to prevent age-related decline, side effects can occur. Therefore, the shorter duration of treatment may make it more likely to be used in humans. --- Zeitfenster für Rapamycin: Kurze Einnahme hat gleiche Wirkung wie lebenslange Behandlung Eine kurze Behandlung mit Rapamycin hat die gleichen positiven Auswirkungen auf die Lebenszeit und die Gesundheit im Alter, wie eine lebenslange Behandlung, zeigen Forschende vom Max-Planck-Institut für Biologie des Alterns an Fruchtfliegen und Mäusen. Rapamycin ist das derzeit vielversprechendste Anti-Aging-Mittel. Allerdings wird es, um die maximale Wirksamkeit des Medikaments zu erzielen, oft lebenslang verabreicht. Doch selbst bei niedrigen Dosierungen, die zur Vorbeugung von altersbedingtem Verfall verwendet werden, können Nebenwirkungen auftreten. Daher könnte die kürzere Behandlungsdauer die Anwendung im Menschen wahrscheinlicher machen. Original Publication: Paula Juricic*, Yu-Xuan Lu*, Thomas Leech*, Lisa F. Drews, Jonathan Paulitz, Jiongming Lu, Tobias Nespital, Sina Azami, Jennifer C. Regan, Emilie Funk, Jenny Fröhlich, Sebastian Grönke, Linda Partridge Long-lasting geroprotection from brief rapamycin treatment in early adulthood by persistently increased intestinal autophagy Nature Aging, 29 August 2022 https://www.nature.com/articles/s43587-022-00278-w *equal contribution https://www.youtube-nocookie.com/embed/ZIC24xi_DV8 139 2022-08-30T08:22:31.000Z 2026-10-22T17:43:41.755Z https://longevityharbor.com/de/watch/ZIC24xi_DV8 Time’s arrow: Brief exposure to rapamycin has the same anti-ageing effects as lifelong treatment https://i.ytimg.com/vi/ZIC24xi_DV8/hqdefault.jpg Brief exposure with rapamycin has the same positive effects on lifespan and health in old age as a lifelong treatment, researchers from the Max Planck Institute for Biology of Aging show in fruit flies and mice. Rapamycin is currently the most promising anti-aging drug. To maximize the medicine's effectiveness, it is often administered for life. However, even at low doses used to prevent age-related decline, side effects can occur. Therefore, the shorter duration of treatment may make it more likely to be used in humans. --- Zeitfenster für Rapamycin: Kurze Einnahme hat gleiche Wirkung wie lebenslange Behandlung Eine kurze Behandlung mit Rapamycin hat die gleichen positiven Auswirkungen auf die Lebenszeit und die Gesundheit im Alter, wie eine lebenslange Behandlung, zeigen Forschende vom Max-Planck-Institut für Biologie des Alterns an Fruchtfliegen und Mäusen. Rapamycin ist das derzeit vielversprechendste Anti-Aging-Mittel. Allerdings wird es, um die maximale Wirksamkeit des Medikaments zu erzielen, oft lebenslang verabreicht. Doch selbst bei niedrigen Dosierungen, die zur Vorbeugung von altersbedingtem Verfall verwendet werden, können Nebenwirkungen auftreten. Daher könnte die kürzere Behandlungsdauer die Anwendung im Menschen wahrscheinlicher machen. Original Publication: Paula Juricic*, Yu-Xuan Lu*, Thomas Leech*, Lisa F. Drews, Jonathan Paulitz, Jiongming Lu, Tobias Nespital, Sina Azami, Jennifer C. Regan, Emilie Funk, Jenny Fröhlich, Sebastian Grönke, Linda Partridge Long-lasting geroprotection from brief rapamycin treatment in early adulthood by persistently increased intestinal autophagy Nature Aging, 29 August 2022 https://www.nature.com/articles/s43587-022-00278-w *equal contribution https://www.youtube-nocookie.com/embed/ZIC24xi_DV8 139 2022-08-30T08:22:31.000Z 2026-10-22T17:43:41.755Z https://longevityharbor.com/en/watch/ZIJUHCvb8R4 The Truth About Working with Animals: It’s Not Just Playing with Pets https://i.ytimg.com/vi/ZIJUHCvb8R4/hqdefault.jpg 👍 Like this video if you found the career guide useful. 🔔 Subscribe to Series of Thoughts for more episodes in our Career Paths series. 📤 Share this video with an animal lover considering their next career move. 🏷️ Tags animal care careers, animal care worker, animal care jobs, animal service worker, jobs with animals, careers with animals, animal caretaker, animal caretaker salary, animal care salary, how to work with animals, animal shelter jobs, kennel attendant, zookeeper career, zookeeper jobs, animal trainer career, pet care jobs, veterinary careers, veterinary assistant, vet clinic jobs, animal welfare careers, animal science careers, animal care training, animal care certification, career without college degree, career guide, career paths, fastest growing careers, jobs without a degree, Series of Thoughts #️⃣ Hashtags Learn what animal care jobs actually involve. Get a realistic look at the daily responsibilities required to work with animals. This video explains the core duties of an animal care worker, a rapidly growing field within the personal care industry. If you have ever considered a career path that combines compassion with professional skill, this overview helps you understand the day-to-day reality of the role. We break down exactly what it takes to succeed in animal service careers, from daily routines to specific tasks. You will learn how professionals manage animal welfare jobs by maintaining health, safety, and happiness for the animals in their care. The work involves feeding, grooming, exercise, and training, making it a highly hands-on profession. By the end of this video, you will have a clear picture of whether working with animals is the right career move for your future. Subscribe for weekly career breakdowns, and let us know in the comments if you want to see more details on specific animal care training paths. #AnimalCare #AnimalCareers #JobsWithAnimals #CareerPaths #AnimalJobs #Zookeeper #AnimalTrainer #AnimalWelfare #CareerGuide #SeriesOfThoughts https://www.youtube-nocookie.com/embed/ZIJUHCvb8R4 420 2026-08-15T14:15:23.000Z 2026-10-23T07:06:50.350Z https://longevityharbor.com/de/watch/ZIJUHCvb8R4 The Truth About Working with Animals: It’s Not Just Playing with Pets https://i.ytimg.com/vi/ZIJUHCvb8R4/hqdefault.jpg 👍 Like this video if you found the career guide useful. 🔔 Subscribe to Series of Thoughts for more episodes in our Career Paths series. 📤 Share this video with an animal lover considering their next career move. 🏷️ Tags animal care careers, animal care worker, animal care jobs, animal service worker, jobs with animals, careers with animals, animal caretaker, animal caretaker salary, animal care salary, how to work with animals, animal shelter jobs, kennel attendant, zookeeper career, zookeeper jobs, animal trainer career, pet care jobs, veterinary careers, veterinary assistant, vet clinic jobs, animal welfare careers, animal science careers, animal care training, animal care certification, career without college degree, career guide, career paths, fastest growing careers, jobs without a degree, Series of Thoughts #️⃣ Hashtags Learn what animal care jobs actually involve. Get a realistic look at the daily responsibilities required to work with animals. This video explains the core duties of an animal care worker, a rapidly growing field within the personal care industry. If you have ever considered a career path that combines compassion with professional skill, this overview helps you understand the day-to-day reality of the role. We break down exactly what it takes to succeed in animal service careers, from daily routines to specific tasks. You will learn how professionals manage animal welfare jobs by maintaining health, safety, and happiness for the animals in their care. The work involves feeding, grooming, exercise, and training, making it a highly hands-on profession. By the end of this video, you will have a clear picture of whether working with animals is the right career move for your future. Subscribe for weekly career breakdowns, and let us know in the comments if you want to see more details on specific animal care training paths. #AnimalCare #AnimalCareers #JobsWithAnimals #CareerPaths #AnimalJobs #Zookeeper #AnimalTrainer #AnimalWelfare #CareerGuide #SeriesOfThoughts https://www.youtube-nocookie.com/embed/ZIJUHCvb8R4 420 2026-08-15T14:15:23.000Z 2026-10-23T07:06:50.350Z https://longevityharbor.com/en/watch/ZIKxFwqw7iM Video description compares NMN, NR and nicotinamide and asks whether raising NAD+ improves health https://i.ytimg.com/vi/ZIKxFwqw7iM/hqdefault.jpg The description says the video covers a first direct comparison of NMN and NR, plus nicotinamide, and stresses that a higher blood number is not the same as better health. All claims come from the description; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/ZIKxFwqw7iM 831 2026-09-21T20:00:22.000Z 2026-10-23T06:54:38.507Z https://longevityharbor.com/de/watch/ZIKxFwqw7iM Videobeschreibung vergleicht NMN, NR und Nicotinamid und fragt, ob höheres NAD+ die Gesundheit verbe https://i.ytimg.com/vi/ZIKxFwqw7iM/hqdefault.jpg Laut Beschreibung behandelt das Video einen ersten direkten Vergleich von NMN und NR, dazu Nicotinamid, und betont, dass ein höherer Blutwert nicht dasselbe ist wie bessere Gesundheit. Alle Angaben stammen aus der Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/ZIKxFwqw7iM 831 2026-09-21T20:00:22.000Z 2026-10-23T06:54:38.507Z https://longevityharbor.com/en/watch/ZJOV0W3fNE0 Wechseljahre & Gewichtszunahme: Deshalb funktionieren Diäten oft ab 50 nicht mehr! https://i.ytimg.com/vi/ZJOV0W3fNE0/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 50 und nach der Menopause oft mit Bauchfett, Schlafproblemen, Muskelabbau und verändertem Stoffwechsel kämpfen. In diesem Video erkläre ich, wie Sie mit besserem Schlaf, gezieltem Krafttraining, ausreichend Protein und sinnvoller Versorgung gegensteuern können. Ich zeige Ihnen alltagstaugliche Strategien für Longevity, gesunde Gewichtsregulation, hormonelle Balance, Muskelaufbau, Regeneration und mehr Energie. Medizinisch fundiert, verständlich erklärt und direkt umsetzbar – ohne Hype, ohne unrealistische Versprechen, aber mit klarer biologischer Einordnung. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Ruhelos in der Nacht, kraftlos am Tag? Dayahealth Sleep - Jetzt bestellen: https://daya-health.de/collections/functionals/products/sleep?bg_ref=BtD6szBolu Diese Supplements nehme ich täglich: Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität u https://www.youtube-nocookie.com/embed/ZJOV0W3fNE0 752 2026-03-01T09:00:47.000Z 2026-10-23T04:05:47.134Z https://longevityharbor.com/de/watch/ZJOV0W3fNE0 Wechseljahre & Gewichtszunahme: Deshalb funktionieren Diäten oft ab 50 nicht mehr! https://i.ytimg.com/vi/ZJOV0W3fNE0/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 50 und nach der Menopause oft mit Bauchfett, Schlafproblemen, Muskelabbau und verändertem Stoffwechsel kämpfen. In diesem Video erkläre ich, wie Sie mit besserem Schlaf, gezieltem Krafttraining, ausreichend Protein und sinnvoller Versorgung gegensteuern können. Ich zeige Ihnen alltagstaugliche Strategien für Longevity, gesunde Gewichtsregulation, hormonelle Balance, Muskelaufbau, Regeneration und mehr Energie. Medizinisch fundiert, verständlich erklärt und direkt umsetzbar – ohne Hype, ohne unrealistische Versprechen, aber mit klarer biologischer Einordnung. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎Ruhelos in der Nacht, kraftlos am Tag? Dayahealth Sleep - Jetzt bestellen: https://daya-health.de/collections/functionals/products/sleep?bg_ref=BtD6szBolu Diese Supplements nehme ich täglich: Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität u https://www.youtube-nocookie.com/embed/ZJOV0W3fNE0 752 2026-03-01T09:00:47.000Z 2026-10-23T04:05:47.134Z https://longevityharbor.com/en/watch/ZJmbecnrR_A Abnehmen ist nicht gleich Kalorien: Diese 4 Hormone sabotieren dich https://i.ytimg.com/vi/ZJmbecnrR_A/hqdefault.jpg Ich erkläre Ihnen in diesem Video, warum Abnehmen nicht nur eine Frage der Kalorien ist, sondern maßgeblich von Ihren Hormonen gesteuert wird. Insulin, Leptin, Ghrelin und Cortisol entscheiden darüber, ob Ihr Körper Fett verbrennt oder speichert. Ich zeige Ihnen die größten hormonellen Störfaktoren und welche einfachen Strategien Sie nutzen können, um Ihre Hormonbalance zu stabilisieren. Mit Ernährung, Schlaf, Bewegung, Mikronährstoffen und Stressmanagement schaffen Sie die Grundlage für nachhaltigen Gewichtsverlust und mehr Energie. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Metabolic+ von DAYA HEALTH kombiniert ausgewählte Pflanzenextrakte, Apfelessig und Mikronährstoffe wie Zink und Chrom – zur Unterstützung eines gesunden Stoffwechsels im Rahmen eines ganzheitlichen Lebensstils. ▶︎https://daya-health.de/collections/functionals/products/metabolic?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https:/ https://www.youtube-nocookie.com/embed/ZJmbecnrR_A 456 2025-09-14T08:18:25.000Z 2026-10-23T05:13:06.310Z https://longevityharbor.com/de/watch/ZJmbecnrR_A Abnehmen ist nicht gleich Kalorien: Diese 4 Hormone sabotieren dich https://i.ytimg.com/vi/ZJmbecnrR_A/hqdefault.jpg Ich erkläre Ihnen in diesem Video, warum Abnehmen nicht nur eine Frage der Kalorien ist, sondern maßgeblich von Ihren Hormonen gesteuert wird. Insulin, Leptin, Ghrelin und Cortisol entscheiden darüber, ob Ihr Körper Fett verbrennt oder speichert. Ich zeige Ihnen die größten hormonellen Störfaktoren und welche einfachen Strategien Sie nutzen können, um Ihre Hormonbalance zu stabilisieren. Mit Ernährung, Schlaf, Bewegung, Mikronährstoffen und Stressmanagement schaffen Sie die Grundlage für nachhaltigen Gewichtsverlust und mehr Energie. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Metabolic+ von DAYA HEALTH kombiniert ausgewählte Pflanzenextrakte, Apfelessig und Mikronährstoffe wie Zink und Chrom – zur Unterstützung eines gesunden Stoffwechsels im Rahmen eines ganzheitlichen Lebensstils. ▶︎https://daya-health.de/collections/functionals/products/metabolic?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https:/ https://www.youtube-nocookie.com/embed/ZJmbecnrR_A 456 2025-09-14T08:18:25.000Z 2026-10-23T05:13:06.310Z https://longevityharbor.com/en/watch/ZK481WtfyL0 The Keys to Active Aging, from Longevity Expert & Orthopedic Surgeon Dr. Vonda Wright https://i.ytimg.com/vi/ZK481WtfyL0/hqdefault.jpg Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. As part of Growing Bolder’s “Launchpad to What’s Next Live”, Dr. @vondawright shared her keys to active longevity – how we can all live longer, healthier and happier lives with simple lifestyle modifications like exercise, diet, and changing our attitude. #activeaging #aging #healthyaging #vondawright #growingbolder #longevity https://www.youtube-nocookie.com/embed/ZK481WtfyL0 1009 2023-07-28T14:28:31.000Z 2026-10-22T17:43:36.888Z https://longevityharbor.com/de/watch/ZK481WtfyL0 The Keys to Active Aging, from Longevity Expert & Orthopedic Surgeon Dr. Vonda Wright https://i.ytimg.com/vi/ZK481WtfyL0/hqdefault.jpg Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. As part of Growing Bolder’s “Launchpad to What’s Next Live”, Dr. @vondawright shared her keys to active longevity – how we can all live longer, healthier and happier lives with simple lifestyle modifications like exercise, diet, and changing our attitude. #activeaging #aging #healthyaging #vondawright #growingbolder #longevity https://www.youtube-nocookie.com/embed/ZK481WtfyL0 1009 2023-07-28T14:28:31.000Z 2026-10-22T17:43:36.888Z https://longevityharbor.com/en/watch/ZLA7BCtxw1s The Truth About Iodine: Why More Isn't Always Better https://i.ytimg.com/vi/ZLA7BCtxw1s/hqdefault.jpg Iodine is essential for thyroid hormones T3 & T4 — but too little AND too much can hurt thyroid health. Here's how much you need, where to get it, and when supplements backfire. ⚠️ Education only, not medical advice. If you're pregnant, breastfeeding, vegan, or have thyroid disease, talk to your clinician before supplementing. High-dose iodine can disrupt thyroid function. 🔬 IN THIS VIDEO: 00:00 Why iodine matters for your thyroid 00:35 How iodine makes T3 & T4 (metabolism, energy, growth) 01:20 Deficiency signs & goiter 02:05 Iodized salt vs sea salt / specialty salts 02:50 Iodine-rich foods: seafood, dairy, eggs, seaweed (and why levels vary) 03:40 How much you need: 150 mcg adults / 220 mcg pregnancy / 290 mcg breastfeeding 04:30 Prenatal vitamins — why some skip iodine (read labels) 05:00 Risks of high-dose supplements & kelp (upper limit 1,100 mcg/day) 05:35 When needs change: thyroid conditions & medications For most adults the RDA is 150 micrograms/day — 220 in pregnancy, 290 while breastfeeding. Tolerable upper intake is 1,100 mcg/day from all sources. You don't need to eat more salt to get iodine — if you use salt, choose iodized while staying within sodium limits. Seaweed can be excellent but hugely variable: kelp and concentrated iodine products can deliver far more than labeled. Read labels carefully. Sources & learn more: NIH Office of Dietary Supplements — Iodine Fact Sheet https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ 💬 Do you check if your salt or multivitamin contains iodine? 👍 If this clarified iodine, like & subscribe for more Nutrition Science. 🔔 Subscribe: https://www.youtube.com/@seriesofthoughts?sub_confirmation=1 #Iodine #ThyroidHealth #Thyroid #NutritionScience #IodizedSalt #PregnancyNutrition #Minerals #Metabolism #HealthyEating #SeriesOfThoughts https://www.youtube-nocookie.com/embed/ZLA7BCtxw1s 355 2026-08-19T22:45:32.000Z 2026-10-23T07:06:50.199Z https://longevityharbor.com/de/watch/ZLA7BCtxw1s The Truth About Iodine: Why More Isn't Always Better https://i.ytimg.com/vi/ZLA7BCtxw1s/hqdefault.jpg Iodine is essential for thyroid hormones T3 & T4 — but too little AND too much can hurt thyroid health. Here's how much you need, where to get it, and when supplements backfire. ⚠️ Education only, not medical advice. If you're pregnant, breastfeeding, vegan, or have thyroid disease, talk to your clinician before supplementing. High-dose iodine can disrupt thyroid function. 🔬 IN THIS VIDEO: 00:00 Why iodine matters for your thyroid 00:35 How iodine makes T3 & T4 (metabolism, energy, growth) 01:20 Deficiency signs & goiter 02:05 Iodized salt vs sea salt / specialty salts 02:50 Iodine-rich foods: seafood, dairy, eggs, seaweed (and why levels vary) 03:40 How much you need: 150 mcg adults / 220 mcg pregnancy / 290 mcg breastfeeding 04:30 Prenatal vitamins — why some skip iodine (read labels) 05:00 Risks of high-dose supplements & kelp (upper limit 1,100 mcg/day) 05:35 When needs change: thyroid conditions & medications For most adults the RDA is 150 micrograms/day — 220 in pregnancy, 290 while breastfeeding. Tolerable upper intake is 1,100 mcg/day from all sources. You don't need to eat more salt to get iodine — if you use salt, choose iodized while staying within sodium limits. Seaweed can be excellent but hugely variable: kelp and concentrated iodine products can deliver far more than labeled. Read labels carefully. Sources & learn more: NIH Office of Dietary Supplements — Iodine Fact Sheet https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ 💬 Do you check if your salt or multivitamin contains iodine? 👍 If this clarified iodine, like & subscribe for more Nutrition Science. 🔔 Subscribe: https://www.youtube.com/@seriesofthoughts?sub_confirmation=1 #Iodine #ThyroidHealth #Thyroid #NutritionScience #IodizedSalt #PregnancyNutrition #Minerals #Metabolism #HealthyEating #SeriesOfThoughts https://www.youtube-nocookie.com/embed/ZLA7BCtxw1s 355 2026-08-19T22:45:32.000Z 2026-10-23T07:06:50.199Z https://longevityharbor.com/en/watch/ZLI1Zp4UiVw Kann man mit FISETIN und QUERCETIN wieder jünger werden? Seneszente Zellen entfernen mit Senolytika https://i.ytimg.com/vi/ZLI1Zp4UiVw/hqdefault.jpg Seneszente Zellen machen uns alt. Es sind Zellen, die das Ende ihrer Lebensspanne erreicht haben, aber nicht den Zelltod sterben wollen - stattdessen geistern sie durch unseren Körper und entzünden Zellen um sie herum - das macht uns alt. Man nennt sie auch Zombie-Zellen, weil sie "lebende tote" Zellen sind. Doch es gibt einen weg, sie aus dem Körper zu entfernen: Senolytika, wie Fisetin, Quercetin und Dasatinib. Studien an Menschen zeigen, dass wenn man Senolytika einnimmt, seneszente Zellen eliminiert werden - und der Körper so in eine jüngeren Zustand versetzt wird. Doch Achtung: Senolytika haben auch Nebenwirkungen. In diesem Video sprechen wir darüber, wie Zombie-Zellen entstehen, wie Senolytica arbeiten und sie aus dem Körper entfernen, und welche Nebenwirkungen unbedingt zu beachten sind. Viel Spaß beim Schauen! :) #Senolytika #Fisetin #Quercetin Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Ess https://www.youtube-nocookie.com/embed/ZLI1Zp4UiVw 956 2020-11-26T18:15:01.000Z 2026-10-23T02:24:27.185Z https://longevityharbor.com/de/watch/ZLI1Zp4UiVw Kann man mit FISETIN und QUERCETIN wieder jünger werden? Seneszente Zellen entfernen mit Senolytika https://i.ytimg.com/vi/ZLI1Zp4UiVw/hqdefault.jpg Seneszente Zellen machen uns alt. Es sind Zellen, die das Ende ihrer Lebensspanne erreicht haben, aber nicht den Zelltod sterben wollen - stattdessen geistern sie durch unseren Körper und entzünden Zellen um sie herum - das macht uns alt. Man nennt sie auch Zombie-Zellen, weil sie "lebende tote" Zellen sind. Doch es gibt einen weg, sie aus dem Körper zu entfernen: Senolytika, wie Fisetin, Quercetin und Dasatinib. Studien an Menschen zeigen, dass wenn man Senolytika einnimmt, seneszente Zellen eliminiert werden - und der Körper so in eine jüngeren Zustand versetzt wird. Doch Achtung: Senolytika haben auch Nebenwirkungen. In diesem Video sprechen wir darüber, wie Zombie-Zellen entstehen, wie Senolytica arbeiten und sie aus dem Körper entfernen, und welche Nebenwirkungen unbedingt zu beachten sind. Viel Spaß beim Schauen! :) #Senolytika #Fisetin #Quercetin Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Ess https://www.youtube-nocookie.com/embed/ZLI1Zp4UiVw 956 2020-11-26T18:15:01.000Z 2026-10-23T02:24:27.185Z https://longevityharbor.com/en/watch/ZMlYU61BOAo ARE "ZOMBIE CELLS" ACCELERATING YOUR AGING? https://i.ytimg.com/vi/ZMlYU61BOAo/hqdefault.jpg As we age, we accumulate senescent cells—cells that refuse to die and instead leak inflammatory "sludge" into our system. The solution? Senolytics. These aren't daily vitamins; they are a "clean-up crew" Here are the big three: Fisetin: The gold standard for clearing senescent immune cells. Landmark studies show it can significantly extend healthspan. Look for Liposomal versions for absorption. Quercetin: The "synergist." Most effective when used in the famous D+Q (Dasatinib + Quercetin) protocol to unmask and eliminate stubborn zombie cells. Look for Quercefit/Phytosome for 20x potency. PCC1 (Grape Seed Extract): The rising star. Research in Nature Metabolism showed it increased remaining lifespan in mice by over 60%. In clinical trials, these aren't taken daily. You only need to "mow the lawn" periodically. The standard research model is 2–3 days of dosing once a month. Stop just adding years to your life—start clearing the cellular clutter. https://www.youtube-nocookie.com/embed/ZMlYU61BOAo 94 2025-12-29T16:29:48.000Z 2026-10-22T20:11:51.358Z https://longevityharbor.com/de/watch/ZMlYU61BOAo ARE "ZOMBIE CELLS" ACCELERATING YOUR AGING? https://i.ytimg.com/vi/ZMlYU61BOAo/hqdefault.jpg As we age, we accumulate senescent cells—cells that refuse to die and instead leak inflammatory "sludge" into our system. The solution? Senolytics. These aren't daily vitamins; they are a "clean-up crew" Here are the big three: Fisetin: The gold standard for clearing senescent immune cells. Landmark studies show it can significantly extend healthspan. Look for Liposomal versions for absorption. Quercetin: The "synergist." Most effective when used in the famous D+Q (Dasatinib + Quercetin) protocol to unmask and eliminate stubborn zombie cells. Look for Quercefit/Phytosome for 20x potency. PCC1 (Grape Seed Extract): The rising star. Research in Nature Metabolism showed it increased remaining lifespan in mice by over 60%. In clinical trials, these aren't taken daily. You only need to "mow the lawn" periodically. The standard research model is 2–3 days of dosing once a month. Stop just adding years to your life—start clearing the cellular clutter. https://www.youtube-nocookie.com/embed/ZMlYU61BOAo 94 2025-12-29T16:29:48.000Z 2026-10-22T20:11:51.358Z https://longevityharbor.com/en/watch/ZNsq6RCxYWU 6 Golden Habits for Healthy Aging — Discover Them Now! https://i.ytimg.com/vi/ZNsq6RCxYWU/hqdefault.jpg What if healthy aging after 60 had less to do with expensive supplements and more to do with six simple habits you can build into your daily life? In this video, we break down 6 research-backed habits for healthier aging — from balance training and protein intake to deep sleep, social connection, daily walking, and progressive resistance training. You'll discover why balance exercises can help reduce fall risk, why older adults often need more protein to support muscle, how quality sleep supports brain health, why social connection matters for longevity, why 4,000–8,000 daily steps can be meaningful, and why properly supervised strength training can remain highly effective even into your 80s and beyond. Most importantly, this isn't about trying to look 30 again. It's about protecting strength, mobility, independence, brain health, and quality of life as you age. Watch until the end to discover the #1 habit that can help fight age-related muscle loss and preserve functional strength. 👍 If you found this helpful, like the video and subscribe to Aging Strong for more evidence-informed healthy-aging content. 💬 Question: Which of these six habits are you going to start this week? ⏱️ Timestamps 00:00 🔥 The 6 habits that can change how you age 01:18 🚶 The surprising walking statistic 02:32 ⚖️ #6 Balance & stability training 05:28 🥚 #5 Protein & anabolic resistance 08:55 😴 #4 Deep, uninterrupted sleep 12:15 🧠 How sleep supports brain cleanup 13:25 ❤️ #3 Social connection & longevity 16:18 🚶‍♂️ #2 Intentional walking & daily steps 19:20 💪 #1 Progressive resistance training 21:25 🏋️ Why strength training still works after 80 22:35 🌱 Building independence through daily habits 23:20 💬 Which habit will you start this week? healthy aging after 60, healthy aging habits, aging strong, senior health, healthy aging tips, longevity habits, habits for seniors, exercise after 60, strength training after 60, resistance training for seniors, walking for seniors, balance exercises for seniors, protein for older ad https://www.youtube-nocookie.com/embed/ZNsq6RCxYWU 1438 2026-09-02T20:06:23.000Z 2026-10-22T18:32:08.323Z https://longevityharbor.com/de/watch/ZNsq6RCxYWU 6 Golden Habits for Healthy Aging — Discover Them Now! https://i.ytimg.com/vi/ZNsq6RCxYWU/hqdefault.jpg What if healthy aging after 60 had less to do with expensive supplements and more to do with six simple habits you can build into your daily life? In this video, we break down 6 research-backed habits for healthier aging — from balance training and protein intake to deep sleep, social connection, daily walking, and progressive resistance training. You'll discover why balance exercises can help reduce fall risk, why older adults often need more protein to support muscle, how quality sleep supports brain health, why social connection matters for longevity, why 4,000–8,000 daily steps can be meaningful, and why properly supervised strength training can remain highly effective even into your 80s and beyond. Most importantly, this isn't about trying to look 30 again. It's about protecting strength, mobility, independence, brain health, and quality of life as you age. Watch until the end to discover the #1 habit that can help fight age-related muscle loss and preserve functional strength. 👍 If you found this helpful, like the video and subscribe to Aging Strong for more evidence-informed healthy-aging content. 💬 Question: Which of these six habits are you going to start this week? ⏱️ Timestamps 00:00 🔥 The 6 habits that can change how you age 01:18 🚶 The surprising walking statistic 02:32 ⚖️ #6 Balance & stability training 05:28 🥚 #5 Protein & anabolic resistance 08:55 😴 #4 Deep, uninterrupted sleep 12:15 🧠 How sleep supports brain cleanup 13:25 ❤️ #3 Social connection & longevity 16:18 🚶‍♂️ #2 Intentional walking & daily steps 19:20 💪 #1 Progressive resistance training 21:25 🏋️ Why strength training still works after 80 22:35 🌱 Building independence through daily habits 23:20 💬 Which habit will you start this week? healthy aging after 60, healthy aging habits, aging strong, senior health, healthy aging tips, longevity habits, habits for seniors, exercise after 60, strength training after 60, resistance training for seniors, walking for seniors, balance exercises for seniors, protein for older ad https://www.youtube-nocookie.com/embed/ZNsq6RCxYWU 1438 2026-09-02T20:06:23.000Z 2026-10-22T18:32:08.323Z https://longevityharbor.com/en/watch/ZORRqk9dPWc Do aging clocks work? A video description on biological age tests https://i.ytimg.com/vi/ZORRqk9dPWc/hqdefault.jpg The description says tests claim to measure biological age from blood or saliva, and asks what such a number measures, how good the clocks have become and whether it would change what happens to you. https://www.youtube-nocookie.com/embed/ZORRqk9dPWc 931 2026-07-14T10:00:29.000Z 2026-10-22T23:30:50.053Z https://longevityharbor.com/de/watch/ZORRqk9dPWc Funktionieren Altersuhren? Eine Videobeschreibung zu biologischen Alterstests https://i.ytimg.com/vi/ZORRqk9dPWc/hqdefault.jpg Laut Beschreibung behaupten Tests, das biologische Alter aus Blut oder Speichel zu messen; sie fragt, was diese Zahl misst, wie gut die Uhren wurden und ob sie ändern würde, was mit Ihnen geschieht. https://www.youtube-nocookie.com/embed/ZORRqk9dPWc 931 2026-07-14T10:00:29.000Z 2026-10-22T23:30:50.053Z https://longevityharbor.com/en/watch/ZPxY3akAzLA The "Secret" Angle: The Cellular Secret to Ageless Skin: What is Autophagy? https://i.ytimg.com/vi/ZPxY3akAzLA/hqdefault.jpg Ever wondered how to get a truly radiant, youthful glow that doesn't come from a bottle? In this video, we’re diving deep into the fascinating biological world of Autophagy—your body’s ultimate internal "cleanup crew." Derived from the Greek words for "self-eating," autophagy is a natural process where your cells recycle damaged components to make room for fresh, healthy ones. ​Think of it as a microscopic spring cleaning for your skin! We explore how clearing out cellular "junk" can lead to: ​✨ Improved skin elasticity and firmness ​✨ A brighter, more vibrant complexion ​✨ Faster cellular repair and regeneration ​We also discuss natural ways to support this process through lifestyle habits like intermittent fasting, antioxidant-rich nutrition, quality sleep, and regular exercise. It’s time to empower your skin to heal from the inside out! ​If you’re ready to unlock the secrets of cellular health and ageless beauty, hit that Subscribe button and join our community focused on science-backed wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or lifestyle, especially if you have underlying health conditions or are pregnant/nursing. ​Relevant Links & Resources ​Subscribe for more wellness tips: [Insert Link] ​Join our Newsletter: [Insert Link] ​Follow us on Instagram: [Insert Handle] ​#Autophagy #SkincareSecrets #AntiAging #CellularHealth #GlowingSkin #IntermittentFasting #Biohacking #HolisticHealth #WellnessJourney #SkinRepair https://www.youtube-nocookie.com/embed/ZPxY3akAzLA 171 2026-02-11T15:02:09.000Z 2026-10-23T07:45:17.750Z https://longevityharbor.com/de/watch/ZPxY3akAzLA The "Secret" Angle: The Cellular Secret to Ageless Skin: What is Autophagy? https://i.ytimg.com/vi/ZPxY3akAzLA/hqdefault.jpg Ever wondered how to get a truly radiant, youthful glow that doesn't come from a bottle? In this video, we’re diving deep into the fascinating biological world of Autophagy—your body’s ultimate internal "cleanup crew." Derived from the Greek words for "self-eating," autophagy is a natural process where your cells recycle damaged components to make room for fresh, healthy ones. ​Think of it as a microscopic spring cleaning for your skin! We explore how clearing out cellular "junk" can lead to: ​✨ Improved skin elasticity and firmness ​✨ A brighter, more vibrant complexion ​✨ Faster cellular repair and regeneration ​We also discuss natural ways to support this process through lifestyle habits like intermittent fasting, antioxidant-rich nutrition, quality sleep, and regular exercise. It’s time to empower your skin to heal from the inside out! ​If you’re ready to unlock the secrets of cellular health and ageless beauty, hit that Subscribe button and join our community focused on science-backed wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or lifestyle, especially if you have underlying health conditions or are pregnant/nursing. ​Relevant Links & Resources ​Subscribe for more wellness tips: [Insert Link] ​Join our Newsletter: [Insert Link] ​Follow us on Instagram: [Insert Handle] ​#Autophagy #SkincareSecrets #AntiAging #CellularHealth #GlowingSkin #IntermittentFasting #Biohacking #HolisticHealth #WellnessJourney #SkinRepair https://www.youtube-nocookie.com/embed/ZPxY3akAzLA 171 2026-02-11T15:02:09.000Z 2026-10-23T07:45:17.750Z https://longevityharbor.com/en/watch/ZR4-w_lzWjg Ramadan & Autophagy: How Your Body Heals While Fasting https://i.ytimg.com/vi/ZR4-w_lzWjg/hqdefault.jpg Unlock the hidden science behind Ramadan fasting! 🌙✨ ​As millions observe the holy month of Ramadan, we explore the incredible biological transformations happening inside your body. Beyond spiritual discipline, fasting serves as a powerful physiological "reset" button. ​In this video, we dive deep into the science-backed ways that Ramadan fasting rejuvenates your physical health. From the cellular "housekeeping" of autophagy to the reduction of chronic inflammation and the optimization of your gut microbiome, discover how 30 days of fasting acts as a natural immune booster. ​What you’ll learn in this video: ​Cellular Cleansing: How autophagy recycles old cells to make way for new ones. ​Inflammation Control: The impact of fasting on pro-inflammatory cytokines. ​Gut Health Mastery: Why resting your digestive system strengthens 70-80% of your immune cells. ​Tips for a Healthy Fast: Essential advice on hydration, nutrient density, and sleep. ​Ramadan is a gift for both the soul and the body. Join us as we explore how to maximize these benefits and turn your fast into a profound investment in your long-term wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Fasting may not be suitable for everyone, including individuals with certain medical conditions, those who are pregnant or nursing, or those taking specific medications. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet or fasting routine, especially if you have underlying health concerns. ​Connect With Us ​If you found this video helpful, please give it a Like, Subscribe for more health and wellness insights, and share it with someone who is fasting this month! ​#Ramadan #Fasting #ScienceOfFasting #Autophagy #ImmuneSystem #Ramadan2026 #HealthAndWellness #GutHealth #HolisticHealth #Detox https://www.youtube-nocookie.com/embed/ZR4-w_lzWjg 144 2026-02-19T11:14:13.000Z 2026-10-23T07:45:17.321Z https://longevityharbor.com/de/watch/ZR4-w_lzWjg Ramadan & Autophagy: How Your Body Heals While Fasting https://i.ytimg.com/vi/ZR4-w_lzWjg/hqdefault.jpg Unlock the hidden science behind Ramadan fasting! 🌙✨ ​As millions observe the holy month of Ramadan, we explore the incredible biological transformations happening inside your body. Beyond spiritual discipline, fasting serves as a powerful physiological "reset" button. ​In this video, we dive deep into the science-backed ways that Ramadan fasting rejuvenates your physical health. From the cellular "housekeeping" of autophagy to the reduction of chronic inflammation and the optimization of your gut microbiome, discover how 30 days of fasting acts as a natural immune booster. ​What you’ll learn in this video: ​Cellular Cleansing: How autophagy recycles old cells to make way for new ones. ​Inflammation Control: The impact of fasting on pro-inflammatory cytokines. ​Gut Health Mastery: Why resting your digestive system strengthens 70-80% of your immune cells. ​Tips for a Healthy Fast: Essential advice on hydration, nutrient density, and sleep. ​Ramadan is a gift for both the soul and the body. Join us as we explore how to maximize these benefits and turn your fast into a profound investment in your long-term wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Fasting may not be suitable for everyone, including individuals with certain medical conditions, those who are pregnant or nursing, or those taking specific medications. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet or fasting routine, especially if you have underlying health concerns. ​Connect With Us ​If you found this video helpful, please give it a Like, Subscribe for more health and wellness insights, and share it with someone who is fasting this month! ​#Ramadan #Fasting #ScienceOfFasting #Autophagy #ImmuneSystem #Ramadan2026 #HealthAndWellness #GutHealth #HolisticHealth #Detox https://www.youtube-nocookie.com/embed/ZR4-w_lzWjg 144 2026-02-19T11:14:13.000Z 2026-10-23T07:45:17.321Z https://longevityharbor.com/en/watch/ZS0_b2KWQos Implementing Horvath's Epigenetic Aging Clock From Scratch https://i.ytimg.com/vi/ZS0_b2KWQos/hqdefault.jpg Horvath's Epigenetic Aging Clock allows us to measure our biological age as opposed to our chronological age. But what does that actually mean? What exactly does Horvath's Clock measure? In this video, we’ll make sure we understand it correctly by implementing Horvath's Aging Clock from scratch using the same publicly available data as in the original paper. 📄 Horvath's original paper: https://genomebiology.biomedcentral.com/articles/10.1186/gb-2013-14-10-r115 💻 All code is available at: https://github.com/TKenneweg/HorvathsEpigeneticClock https://www.youtube-nocookie.com/embed/ZS0_b2KWQos 1613 2025-02-14T07:59:25.000Z 2026-10-22T18:54:04.145Z https://longevityharbor.com/de/watch/ZS0_b2KWQos Implementing Horvath's Epigenetic Aging Clock From Scratch https://i.ytimg.com/vi/ZS0_b2KWQos/hqdefault.jpg Horvath's Epigenetic Aging Clock allows us to measure our biological age as opposed to our chronological age. But what does that actually mean? What exactly does Horvath's Clock measure? In this video, we’ll make sure we understand it correctly by implementing Horvath's Aging Clock from scratch using the same publicly available data as in the original paper. 📄 Horvath's original paper: https://genomebiology.biomedcentral.com/articles/10.1186/gb-2013-14-10-r115 💻 All code is available at: https://github.com/TKenneweg/HorvathsEpigeneticClock https://www.youtube-nocookie.com/embed/ZS0_b2KWQos 1613 2025-02-14T07:59:25.000Z 2026-10-22T18:54:04.145Z https://longevityharbor.com/en/watch/ZSZRuEnAuec ApoB: The Heart Health Marker That Goes Beyond Cholesterol https://i.ytimg.com/vi/ZSZRuEnAuec/hqdefault.jpg A few months ago, I took a deep dive into my cardiovascular and metabolic health. I’ve always been proactive about testing, but I also know that standard cholesterol tests don’t tell the full story. That’s why I chose the CardioMetabolic test from Doctor’s Data, alongside a full blood panel and a DNA analysis to understand how my body processes cholesterol. One of the most important markers I focused on? Apolipoprotein B (ApoB). Unlike LDL cholesterol tests, which measure the amount of cholesterol in the blood, ApoB counts the number of cholesterol-carrying particles. This distinction matters because the more particles you have, the higher your cardiovascular risk—even if your LDL levels appear normal (Marston N. et al., 2021). Research confirms that ApoB is a stronger predictor of heart disease than LDL alone and should be a key factor in risk assessment (Contois J. et al., 2023). What My Test Results Showed When reviewing my results, I didn’t just focus on cholesterol. I looked at my entire metabolic and genetic profile. The CardioMetabolic test provided insights into my leptin-to-adiponectin ratio, metabolic health, and inflammation markers, while my DNA test highlighted genetic variations affecting cholesterol metabolism and fat processing. Fortunately, all my biomarkers were optimal. This deeper level of testing allows me to personalize my lifestyle and nutrition strategy, rather than relying solely on LDL cholesterol as a risk marker. If you have a family history of heart disease, insulin resistance, or metabolic issues, and your cholesterol tests have come back “normal,” you might still be at risk. ApoB testing could reveal what standard cholesterol panels overlook. Want to understand why ApoB is such a critical marker for heart health? Read my latest blog for an in-depth explanation. https://www.youtube-nocookie.com/embed/ZSZRuEnAuec 161 2025-04-29T20:04:06.000Z 2026-10-23T07:19:49.443Z https://longevityharbor.com/de/watch/ZSZRuEnAuec ApoB: The Heart Health Marker That Goes Beyond Cholesterol https://i.ytimg.com/vi/ZSZRuEnAuec/hqdefault.jpg A few months ago, I took a deep dive into my cardiovascular and metabolic health. I’ve always been proactive about testing, but I also know that standard cholesterol tests don’t tell the full story. That’s why I chose the CardioMetabolic test from Doctor’s Data, alongside a full blood panel and a DNA analysis to understand how my body processes cholesterol. One of the most important markers I focused on? Apolipoprotein B (ApoB). Unlike LDL cholesterol tests, which measure the amount of cholesterol in the blood, ApoB counts the number of cholesterol-carrying particles. This distinction matters because the more particles you have, the higher your cardiovascular risk—even if your LDL levels appear normal (Marston N. et al., 2021). Research confirms that ApoB is a stronger predictor of heart disease than LDL alone and should be a key factor in risk assessment (Contois J. et al., 2023). What My Test Results Showed When reviewing my results, I didn’t just focus on cholesterol. I looked at my entire metabolic and genetic profile. The CardioMetabolic test provided insights into my leptin-to-adiponectin ratio, metabolic health, and inflammation markers, while my DNA test highlighted genetic variations affecting cholesterol metabolism and fat processing. Fortunately, all my biomarkers were optimal. This deeper level of testing allows me to personalize my lifestyle and nutrition strategy, rather than relying solely on LDL cholesterol as a risk marker. If you have a family history of heart disease, insulin resistance, or metabolic issues, and your cholesterol tests have come back “normal,” you might still be at risk. ApoB testing could reveal what standard cholesterol panels overlook. Want to understand why ApoB is such a critical marker for heart health? Read my latest blog for an in-depth explanation. https://www.youtube-nocookie.com/embed/ZSZRuEnAuec 161 2025-04-29T20:04:06.000Z 2026-10-23T07:19:49.443Z https://longevityharbor.com/en/watch/ZSpREYs9yWk Wellness Tourism & Regenerative Travel | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZSpREYs9yWk/hqdefault.jpg *What if travel could leave both the traveller and the destination better than before?* Travel has always been connected to restoration, discovery, and escape. But as health, wellbeing, sustainability, and longevity become increasingly important to consumers, the role of hospitality is beginning to change. In this conversation from the *Humanity Stage at the Milan Longevity Summit 2026*, *Jean-Yves Minet*, Global Brand President, Midscale & Economy Brands at Accor, joins moderator *Anja Leissner*, CEO of Spring, to explore the evolution of *wellness tourism and regenerative travel* and what it means for the future of hospitality. Wellness is moving beyond the spa or retreat to influence how travellers think about *sleep, nutrition, movement, mental wellbeing, nature, social connection, and the environments in which they spend their time*. At the same time, regenerative travel asks a broader question: can tourism move beyond reducing its negative footprint and actively contribute to the health and resilience of the places and communities that make travel possible? The conversation explores what these shifts mean for a global hospitality industry operating at scale. How can wellbeing become embedded into the everyday travel experience rather than remain a premium add-on? How are changing consumer expectations reshaping hotels and destinations? Can wellness become accessible across different segments of the market? And how can hospitality balance the wellbeing of guests with that of employees, communities, and local ecosystems? *Participants:* • Jean-Yves Minet – Global Brand President, Midscale & Economy Brands, Accor • Moderated by Anja Leissner – Chief Executive Officer, Spring Ultimately, the future of travel may be defined by a broader understanding of what it means to feel better after a journey. *Not simply returning home restored, but creating experiences that contribute to the wellbeing of travellers, communities, and the places they encounter along the way.* *Powered by The Longevity Suite* #Mil https://www.youtube-nocookie.com/embed/ZSpREYs9yWk 1995 2026-08-11T17:27:33.000Z 2026-10-23T04:17:43.651Z https://longevityharbor.com/de/watch/ZSpREYs9yWk Wellness Tourism & Regenerative Travel | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZSpREYs9yWk/hqdefault.jpg *What if travel could leave both the traveller and the destination better than before?* Travel has always been connected to restoration, discovery, and escape. But as health, wellbeing, sustainability, and longevity become increasingly important to consumers, the role of hospitality is beginning to change. In this conversation from the *Humanity Stage at the Milan Longevity Summit 2026*, *Jean-Yves Minet*, Global Brand President, Midscale & Economy Brands at Accor, joins moderator *Anja Leissner*, CEO of Spring, to explore the evolution of *wellness tourism and regenerative travel* and what it means for the future of hospitality. Wellness is moving beyond the spa or retreat to influence how travellers think about *sleep, nutrition, movement, mental wellbeing, nature, social connection, and the environments in which they spend their time*. At the same time, regenerative travel asks a broader question: can tourism move beyond reducing its negative footprint and actively contribute to the health and resilience of the places and communities that make travel possible? The conversation explores what these shifts mean for a global hospitality industry operating at scale. How can wellbeing become embedded into the everyday travel experience rather than remain a premium add-on? How are changing consumer expectations reshaping hotels and destinations? Can wellness become accessible across different segments of the market? And how can hospitality balance the wellbeing of guests with that of employees, communities, and local ecosystems? *Participants:* • Jean-Yves Minet – Global Brand President, Midscale & Economy Brands, Accor • Moderated by Anja Leissner – Chief Executive Officer, Spring Ultimately, the future of travel may be defined by a broader understanding of what it means to feel better after a journey. *Not simply returning home restored, but creating experiences that contribute to the wellbeing of travellers, communities, and the places they encounter along the way.* *Powered by The Longevity Suite* #Mil https://www.youtube-nocookie.com/embed/ZSpREYs9yWk 1995 2026-08-11T17:27:33.000Z 2026-10-23T04:17:43.651Z https://longevityharbor.com/en/watch/ZUG5ngTK6u8 “Metabolic Resilience - A Target for Senotherapy in Aging & Aging-Related Disorders” By Dr. Kondoh https://i.ytimg.com/vi/ZUG5ngTK6u8/hqdefault.jpg In this talk, Dr. Hiroshi Kondoh, Kyoto University Hospital, Japan, explores how aged individuals maintain homeostasis despite constant exposure to stress, stimuli, and damage through defense, compensation, modulation, and repair. Resilience is key to recovery from disease, stress, or crises, and its decline in the elderly contributes to reduced daily activity and multimorbidity. Dr. Kondoh highlights the multifaceted roles of senescent cells in homeostasis, carcinogenesis defense, development, tissue repair, aging, and disease. Their harmful effects, mediated by the senescence-associated secretory phenotype (SASP), promote chronic inflammation and age-related disorders—further impairing resilience. Senotherapy, which targets aging by eliminating senescent cells (senolytics) or reducing chronic inflammation (senostatics), emerges as a promising approach for aging-related diseases. Calorie restriction alleviates inflammation through senostatics, while senolytic drugs induce apoptosis of senescent cells. Both strategies help reduce sterile inflammation. His findings in whole-blood metabolomics and glycolytic regulation suggest that impaired metabolic resilience is a key target for senotherapy, aiming to preserve resilience in aging. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/ZUG5ngTK6u8 1295 2025-08-26T06:46:14.000Z 2026-10-23T07:06:56.305Z https://longevityharbor.com/de/watch/ZUG5ngTK6u8 “Metabolic Resilience - A Target for Senotherapy in Aging & Aging-Related Disorders” By Dr. Kondoh https://i.ytimg.com/vi/ZUG5ngTK6u8/hqdefault.jpg In this talk, Dr. Hiroshi Kondoh, Kyoto University Hospital, Japan, explores how aged individuals maintain homeostasis despite constant exposure to stress, stimuli, and damage through defense, compensation, modulation, and repair. Resilience is key to recovery from disease, stress, or crises, and its decline in the elderly contributes to reduced daily activity and multimorbidity. Dr. Kondoh highlights the multifaceted roles of senescent cells in homeostasis, carcinogenesis defense, development, tissue repair, aging, and disease. Their harmful effects, mediated by the senescence-associated secretory phenotype (SASP), promote chronic inflammation and age-related disorders—further impairing resilience. Senotherapy, which targets aging by eliminating senescent cells (senolytics) or reducing chronic inflammation (senostatics), emerges as a promising approach for aging-related diseases. Calorie restriction alleviates inflammation through senostatics, while senolytic drugs induce apoptosis of senescent cells. Both strategies help reduce sterile inflammation. His findings in whole-blood metabolomics and glycolytic regulation suggest that impaired metabolic resilience is a key target for senotherapy, aiming to preserve resilience in aging. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/ZUG5ngTK6u8 1295 2025-08-26T06:46:14.000Z 2026-10-23T07:06:56.305Z https://longevityharbor.com/en/watch/ZU_S0Rl8ZHg 10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains) https://i.ytimg.com/vi/ZU_S0Rl8ZHg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Walking is one of the most powerful things you can do for your heart, brain, blood sugar, longevity, and overall health — and the research behind it is extraordinary (links below). A major study published in the British Journal of Sports Medicine found that regular walking reduced cardiovascular disease risk by 31% and reduced the risk of dying from any cause by 32%. No gym. No expensive equipment. No complicated programme. Just walking.... But there’s a problem: most people are leaving a huge proportion of those benefits on the table without realising it. In this video, I break down 10 of the most common walking mistakes that quietly reduce the health benefits people could be getting — from walking too slowly, to never walking after meals, to sitting all day and assuming one walk cancels it out. We look at the actual physiology behind why walking works, including VO2 max, insulin sensitivity, blood sugar control, circadian rhythm, inflammation, and long-term brain and cardiovascular health. And just to be clear, this isn’t about perfection or turning walking into an extreme fitness routine. If you’re already walking regularly, you are already doing something genuinely valuable for your long-term health. The goal of this video is simply to help you make those walks work better. What you’ll learn: -Why walking pace matters more than most people realise -The “talk test” for cardiovascular benefit -Why doing the exact same walk every day limits progress -The huge benefits of walking after meals for blood sugar -Why sitting all day isn’t cancelled out by one walk -Why outdoor walking is biologically different from treadmills -The surprising health benefits of walking with other people -Why uneven terrain improves balance and brain-body coordination -Why consistency matters more than occasional long walks -How worn-out shoes quietly damage joints over time -Why https://www.youtube-nocookie.com/embed/ZU_S0Rl8ZHg 1592 2026-05-07T15:15:10.000Z 2026-10-23T08:17:10.261Z https://longevityharbor.com/de/watch/ZU_S0Rl8ZHg 10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains) https://i.ytimg.com/vi/ZU_S0Rl8ZHg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Walking is one of the most powerful things you can do for your heart, brain, blood sugar, longevity, and overall health — and the research behind it is extraordinary (links below). A major study published in the British Journal of Sports Medicine found that regular walking reduced cardiovascular disease risk by 31% and reduced the risk of dying from any cause by 32%. No gym. No expensive equipment. No complicated programme. Just walking.... But there’s a problem: most people are leaving a huge proportion of those benefits on the table without realising it. In this video, I break down 10 of the most common walking mistakes that quietly reduce the health benefits people could be getting — from walking too slowly, to never walking after meals, to sitting all day and assuming one walk cancels it out. We look at the actual physiology behind why walking works, including VO2 max, insulin sensitivity, blood sugar control, circadian rhythm, inflammation, and long-term brain and cardiovascular health. And just to be clear, this isn’t about perfection or turning walking into an extreme fitness routine. If you’re already walking regularly, you are already doing something genuinely valuable for your long-term health. The goal of this video is simply to help you make those walks work better. What you’ll learn: -Why walking pace matters more than most people realise -The “talk test” for cardiovascular benefit -Why doing the exact same walk every day limits progress -The huge benefits of walking after meals for blood sugar -Why sitting all day isn’t cancelled out by one walk -Why outdoor walking is biologically different from treadmills -The surprising health benefits of walking with other people -Why uneven terrain improves balance and brain-body coordination -Why consistency matters more than occasional long walks -How worn-out shoes quietly damage joints over time -Why https://www.youtube-nocookie.com/embed/ZU_S0Rl8ZHg 1592 2026-05-07T15:15:10.000Z 2026-10-23T08:17:10.261Z https://longevityharbor.com/en/watch/ZVVR-K6ex7Y Der versteckte Hormonfehler: Schilddrüse & Sexualhormone https://i.ytimg.com/vi/ZVVR-K6ex7Y/hqdefault.jpg Funktionieren deine Hormone nicht so, wie sie sollten? Du fühlst dich nicht im Gleichgewicht – hast vielleicht Beschwerden wie Erschöpfung, Zyklusprobleme oder nachlassende Leistungsfähigkeit? Dann lohnt sich ein genauer Blick auf einen oft übersehenen Zusammenhang: 👉 Die Wechselwirkung zwischen Schilddrüse und Sexualhormonen. Viele betrachten Hormone isoliert. Doch in deinem Körper arbeiten sie als vernetztes System. Und genau hier liegt das Problem: Wenn deine Schilddrüse nicht optimal arbeitet, hat das direkte Auswirkungen auf: ✔️ Estradiol ✔️ Progesteron ✔️ Testosteron – und damit auf Energie, Stoffwechsel, Alterungsprozesse und dein gesamtes Wohlbefinden. In diesem Video zeige ich dir: ✔️ warum eine Schilddrüsenunterfunktion deine Sexualhormone senkt ✔️ wie eine Überfunktion dein hormonelles Gleichgewicht stört ✔️ warum Progesteron eine entscheidende Rolle für die Zellwirkung spielt ✔️ wie Estradiol deine Schilddrüsenfunktion beeinflussen kann ✔️ und warum du Hormone niemals isoliert betrachten solltest 💡 Entscheidend ist nicht ein einzelner Wert – sondern das Zusammenspiel. Genau dieses Zusammenspiel wird in der Praxis häufig übersehen. Ich erlebe täglich, wie sich Beschwerden verbessern, wenn man beginnt, Hormone ganzheitlich zu verstehen und gezielt zu regulieren. _________________ IN DIESEM VIDEO 00:00 Intro: Hormonachsen im Überblick (Schilddrüse & Sexualhormone) 00:26 Einfluss der Schilddrüse auf Sexualhormone 02:44 Einfluss der Sexualhormone auf die Schilddrüse _________________ Weitere Videoempfehlungen zum Thema Schilddrüse: 👉 Diese Mikronährstoffe fehlen Deiner Schilddrüse (fast immer) | https://youtu.be/J74KKe9d2ng 👉 Schilddrüse Selbsttest: 8 Warnsignale – trotz normaler Blutwerte! | https://youtu.be/5b6guab-58A 👉 Schilddrüsenprobleme: Welche Ernährung hilft? | https://youtu.be/2Nf4RPG7r8Y 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsengesun https://www.youtube-nocookie.com/embed/ZVVR-K6ex7Y 316 2026-04-22T15:30:31.000Z 2026-10-23T06:56:47.710Z https://longevityharbor.com/de/watch/ZVVR-K6ex7Y Der versteckte Hormonfehler: Schilddrüse & Sexualhormone https://i.ytimg.com/vi/ZVVR-K6ex7Y/hqdefault.jpg Funktionieren deine Hormone nicht so, wie sie sollten? Du fühlst dich nicht im Gleichgewicht – hast vielleicht Beschwerden wie Erschöpfung, Zyklusprobleme oder nachlassende Leistungsfähigkeit? Dann lohnt sich ein genauer Blick auf einen oft übersehenen Zusammenhang: 👉 Die Wechselwirkung zwischen Schilddrüse und Sexualhormonen. Viele betrachten Hormone isoliert. Doch in deinem Körper arbeiten sie als vernetztes System. Und genau hier liegt das Problem: Wenn deine Schilddrüse nicht optimal arbeitet, hat das direkte Auswirkungen auf: ✔️ Estradiol ✔️ Progesteron ✔️ Testosteron – und damit auf Energie, Stoffwechsel, Alterungsprozesse und dein gesamtes Wohlbefinden. In diesem Video zeige ich dir: ✔️ warum eine Schilddrüsenunterfunktion deine Sexualhormone senkt ✔️ wie eine Überfunktion dein hormonelles Gleichgewicht stört ✔️ warum Progesteron eine entscheidende Rolle für die Zellwirkung spielt ✔️ wie Estradiol deine Schilddrüsenfunktion beeinflussen kann ✔️ und warum du Hormone niemals isoliert betrachten solltest 💡 Entscheidend ist nicht ein einzelner Wert – sondern das Zusammenspiel. Genau dieses Zusammenspiel wird in der Praxis häufig übersehen. Ich erlebe täglich, wie sich Beschwerden verbessern, wenn man beginnt, Hormone ganzheitlich zu verstehen und gezielt zu regulieren. _________________ IN DIESEM VIDEO 00:00 Intro: Hormonachsen im Überblick (Schilddrüse & Sexualhormone) 00:26 Einfluss der Schilddrüse auf Sexualhormone 02:44 Einfluss der Sexualhormone auf die Schilddrüse _________________ Weitere Videoempfehlungen zum Thema Schilddrüse: 👉 Diese Mikronährstoffe fehlen Deiner Schilddrüse (fast immer) | https://youtu.be/J74KKe9d2ng 👉 Schilddrüse Selbsttest: 8 Warnsignale – trotz normaler Blutwerte! | https://youtu.be/5b6guab-58A 👉 Schilddrüsenprobleme: Welche Ernährung hilft? | https://youtu.be/2Nf4RPG7r8Y 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsengesun https://www.youtube-nocookie.com/embed/ZVVR-K6ex7Y 316 2026-04-22T15:30:31.000Z 2026-10-23T06:56:47.710Z https://longevityharbor.com/en/watch/ZWETuKo_Ak4 Intermittent Fasting: The Key to Youthful Aging! #longevity #livelonger https://i.ytimg.com/vi/ZWETuKo_Ak4/hqdefault.jpg Welcome back to Living Happy Longer! Today, we’re diving into the fascinating world of intermittent fasting—a powerful approach to eating that’s gaining popularity for its remarkable health benefits. Intermittent fasting isn’t just a diet; it’s a lifestyle choice that involves cycling between periods of eating and fasting. This practice promotes cellular rejuvenation, helping your body repair and regenerate at a cellular level. But what does this mean for you? Research suggests that fasting triggers autophagy, a process where your cells clean out damaged components, leading to improved cellular function and longevity. By giving your body a break from constant digestion, you're not only enhancing metabolic health but also potentially extending your lifespan. Curious about how to incorporate intermittent fasting into your daily routine? Simple changes like skipping breakfast or limiting your eating window can lead to significant improvements in overall health and vitality. Join us as we explore more about intermittent fasting—its methods, historical significance, and transformative potential for better living! 00:00 - Introduction 00:54 - What is Intermittent Fasting 02:41 - Evolutionary Context of Fasting 03:55 - Flexibility of Intermittent Fasting 05:27 - Science Behind Cellular Rejuvenation 06:45 - Impact on Longevity 07:55 - Practical Tips for Implementing Intermittent Fasting #LivingHappyLonger #IntermittentFasting #HealthyLifestyle https://www.youtube-nocookie.com/embed/ZWETuKo_Ak4 517 2024-08-01T09:00:28.000Z 2026-10-23T07:19:53.918Z https://longevityharbor.com/de/watch/ZWETuKo_Ak4 Intermittent Fasting: The Key to Youthful Aging! #longevity #livelonger https://i.ytimg.com/vi/ZWETuKo_Ak4/hqdefault.jpg Welcome back to Living Happy Longer! Today, we’re diving into the fascinating world of intermittent fasting—a powerful approach to eating that’s gaining popularity for its remarkable health benefits. Intermittent fasting isn’t just a diet; it’s a lifestyle choice that involves cycling between periods of eating and fasting. This practice promotes cellular rejuvenation, helping your body repair and regenerate at a cellular level. But what does this mean for you? Research suggests that fasting triggers autophagy, a process where your cells clean out damaged components, leading to improved cellular function and longevity. By giving your body a break from constant digestion, you're not only enhancing metabolic health but also potentially extending your lifespan. Curious about how to incorporate intermittent fasting into your daily routine? Simple changes like skipping breakfast or limiting your eating window can lead to significant improvements in overall health and vitality. Join us as we explore more about intermittent fasting—its methods, historical significance, and transformative potential for better living! 00:00 - Introduction 00:54 - What is Intermittent Fasting 02:41 - Evolutionary Context of Fasting 03:55 - Flexibility of Intermittent Fasting 05:27 - Science Behind Cellular Rejuvenation 06:45 - Impact on Longevity 07:55 - Practical Tips for Implementing Intermittent Fasting #LivingHappyLonger #IntermittentFasting #HealthyLifestyle https://www.youtube-nocookie.com/embed/ZWETuKo_Ak4 517 2024-08-01T09:00:28.000Z 2026-10-23T07:19:53.918Z https://longevityharbor.com/en/watch/ZZBBf9HmX8A 2026 Geromedicine Conference | Dr Weilan Wang, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/ZZBBf9HmX8A/hqdefault.jpg Watch the oral poster presentation by Dr Weilan Wang, Senior Research Fellow at the NUS Academy for Healthy Longevity, Yong Loo Lin School of Medicine, NUS, at the NUS AHL’s 2026 Geromedicine Conference. This presentation focuses on ABLE, a study investigating the safety and efficacy of alpha-ketoglutarate supplementation in middle-aged, healthy adults. Dr Wang discusses the study’s examination of alpha-ketoglutarate in relation to biological DNA methylation age and selected mechanisms of ageing. By exploring whether supplementation may influence biological measures associated with ageing, the study contributes to ongoing research into interventions that could support healthier ageing and healthspan. The presentation also highlights the importance of evaluating potential longevity interventions through carefully designed clinical research, including assessment of both safety and efficacy. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore evidence-informed approaches to geromedicine, healthy longevity, and healthspan optimisation. #Geromedicine #HealthyLongevity #AlphaKetoglutarate #DNAMethylation #BiologicalAge #MechanismsOfAgeing #HealthyAgeing #Healthspan #AgeingResearch #Geroscience #ClinicalResearch #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/ZZBBf9HmX8A 503 2026-09-01T01:58:42.000Z 2026-10-23T04:05:46.124Z https://longevityharbor.com/de/watch/ZZBBf9HmX8A 2026 Geromedicine Conference | Dr Weilan Wang, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/ZZBBf9HmX8A/hqdefault.jpg Watch the oral poster presentation by Dr Weilan Wang, Senior Research Fellow at the NUS Academy for Healthy Longevity, Yong Loo Lin School of Medicine, NUS, at the NUS AHL’s 2026 Geromedicine Conference. This presentation focuses on ABLE, a study investigating the safety and efficacy of alpha-ketoglutarate supplementation in middle-aged, healthy adults. Dr Wang discusses the study’s examination of alpha-ketoglutarate in relation to biological DNA methylation age and selected mechanisms of ageing. By exploring whether supplementation may influence biological measures associated with ageing, the study contributes to ongoing research into interventions that could support healthier ageing and healthspan. The presentation also highlights the importance of evaluating potential longevity interventions through carefully designed clinical research, including assessment of both safety and efficacy. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore evidence-informed approaches to geromedicine, healthy longevity, and healthspan optimisation. #Geromedicine #HealthyLongevity #AlphaKetoglutarate #DNAMethylation #BiologicalAge #MechanismsOfAgeing #HealthyAgeing #Healthspan #AgeingResearch #Geroscience #ClinicalResearch #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/ZZBBf9HmX8A 503 2026-09-01T01:58:42.000Z 2026-10-23T04:05:46.124Z https://longevityharbor.com/en/watch/ZZWAfPLPX-w Electrolytes: How They Support Nerve and Muscle Function https://i.ytimg.com/vi/ZZWAfPLPX-w/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate destination for achieving peak health, vitality, and overall wellness. In today's video, we are diving deep into the science of hydration and why electrolytes are essential for nerve and muscle function. If you have ever experienced muscle cramps, fatigue, or brain fog, your body might be trying to tell you something important about its chemical balance. Many people think drinking plain water is enough to stay hydrated, but true cellular hydration relies heavily on minerals known as electrolytes. These vital charged particles, including sodium, potassium, calcium, and magnesium, act as the spark plugs of your body. They facilitate the electrical impulses that allow your nervous system to communicate seamlessly with your muscles. Without a proper balance of electrolytes, your physical performance, reaction times, and daily energy levels can plummet significantly. Throughout this video, we will break down how these amazing minerals work behind the scenes to keep your heart beating, your muscles contracting smoothly, and your brain functioning at its absolute best. Whether you are an athlete pushing your physical limits or simply someone looking to improve your daily vitality and focus, understanding this biological mechanism is life-changing. If you want to unlock your full potential and live a vibrant, energized life, make sure to hit that Subscribe button and ring the notification bell for Peak Intimacy & Life right now! We share science-backed insights every week to help you thrive. Let us know in the comments below how you currently stay hydrated throughout your busy day. Share this video with a friend who needs to hear this health tip, and thank you for watching! #Electrolytes #MuscleFunction #Hydration https://www.youtube-nocookie.com/embed/ZZWAfPLPX-w 546 2026-10-05T22:00:09.000Z 2026-10-23T06:46:36.149Z https://longevityharbor.com/de/watch/ZZWAfPLPX-w Electrolytes: How They Support Nerve and Muscle Function https://i.ytimg.com/vi/ZZWAfPLPX-w/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate destination for achieving peak health, vitality, and overall wellness. In today's video, we are diving deep into the science of hydration and why electrolytes are essential for nerve and muscle function. If you have ever experienced muscle cramps, fatigue, or brain fog, your body might be trying to tell you something important about its chemical balance. Many people think drinking plain water is enough to stay hydrated, but true cellular hydration relies heavily on minerals known as electrolytes. These vital charged particles, including sodium, potassium, calcium, and magnesium, act as the spark plugs of your body. They facilitate the electrical impulses that allow your nervous system to communicate seamlessly with your muscles. Without a proper balance of electrolytes, your physical performance, reaction times, and daily energy levels can plummet significantly. Throughout this video, we will break down how these amazing minerals work behind the scenes to keep your heart beating, your muscles contracting smoothly, and your brain functioning at its absolute best. Whether you are an athlete pushing your physical limits or simply someone looking to improve your daily vitality and focus, understanding this biological mechanism is life-changing. If you want to unlock your full potential and live a vibrant, energized life, make sure to hit that Subscribe button and ring the notification bell for Peak Intimacy & Life right now! We share science-backed insights every week to help you thrive. Let us know in the comments below how you currently stay hydrated throughout your busy day. Share this video with a friend who needs to hear this health tip, and thank you for watching! #Electrolytes #MuscleFunction #Hydration https://www.youtube-nocookie.com/embed/ZZWAfPLPX-w 546 2026-10-05T22:00:09.000Z 2026-10-23T06:46:36.149Z https://longevityharbor.com/en/watch/Z_kXTZ5KIiE Superagers and centenarians: two research traditions on slower aging https://i.ytimg.com/vi/Z_kXTZ5KIiE/hqdefault.jpg The video description says it connects superager neuroscience with centenarian and blue-zone research, including epigenetic age measurement, and notes methodological scrutiny of some blue-zone age-verification claims. https://www.youtube-nocookie.com/embed/Z_kXTZ5KIiE 1802 2026-09-24T22:00:03.000Z 2026-10-23T06:40:01.698Z https://longevityharbor.com/de/watch/Z_kXTZ5KIiE Superager und Hundertjährige: zwei Forschungstraditionen zum langsameren Altern https://i.ytimg.com/vi/Z_kXTZ5KIiE/hqdefault.jpg Die Videobeschreibung sagt, sie verbinde Superager-Neurowissenschaft mit Hundertjährigen- und Blue-Zone-Forschung, einschließlich epigenetischer Altersmessung, und nennt methodische Prüfung einiger Altersverifikations-Aussagen der Blue Zones. https://www.youtube-nocookie.com/embed/Z_kXTZ5KIiE 1802 2026-09-24T22:00:03.000Z 2026-10-23T06:40:01.698Z https://longevityharbor.com/en/watch/ZbAgQz4dw4s Aging Speeds Up After 70 — 6 Science-Backed Ways to Age Better https://i.ytimg.com/vi/ZbAgQz4dw4s/hqdefault.jpg Does aging speed up after 70? Your body continues to respond to movement, nutrition, sleep, and other lifestyle habits throughout life. In this video, we explore what science says about healthy aging—and which habits may help support strength, energy, brain health, and independence as you grow older. 🧬 **WHAT YOU'LL LEARN** 💪 **Muscle & Protein:** How muscle supports strength, movement, and metabolic health as you age. 🧫 **Senescent Cells:** What researchers mean by “zombie cells” and why cellular senescence matters in aging research. 🔋 **Cellular Energy:** How mitochondria help power your cells and why regular physical activity matters. 🦠 **Gut Health:** How your gut microbiome is connected to health and aging. 😴 **Deep Sleep & Brain Health:** Why quality sleep is important for memory, recovery, and overall well-being. ❤️ **Longevity Research:** What research suggests about social connection, healthy habits, and living well for longer. 🚶 **PRACTICAL HABITS TO SUPPORT HEALTHY AGING** - Stay physically active at a level appropriate for your ability. - Include suitable strength-building exercise. - Eat a balanced diet with adequate protein. - Protect your sleep routine. - Support your gut health with a varied, fiber-rich diet. - Maintain meaningful social connections. The goal is not to promise that aging can be reversed completely. It is to understand how your body changes with age—and what evidence-informed habits may help you maintain strength, function, and independence. 💬 **QUESTION:** What matters most to you after 70: stronger muscles, better memory, more energy, or staying independent? 👍 Like this video if you found it helpful. 🔔 Subscribe to **Feynman Effect** for science-based explanations of aging, muscle, metabolism, mobility, and the human body. ⚠️ **MEDICAL DISCLAIMER** This video is for educational purposes only and is not medical advice. Research into aging and longevity is ongoing, and results from laboratory or early-stage studies do not necessarily translate into proven trea https://www.youtube-nocookie.com/embed/ZbAgQz4dw4s 1085 2026-10-12T15:00:14.000Z 2026-10-22T19:04:44.976Z https://longevityharbor.com/de/watch/ZbAgQz4dw4s Aging Speeds Up After 70 — 6 Science-Backed Ways to Age Better https://i.ytimg.com/vi/ZbAgQz4dw4s/hqdefault.jpg Does aging speed up after 70? Your body continues to respond to movement, nutrition, sleep, and other lifestyle habits throughout life. In this video, we explore what science says about healthy aging—and which habits may help support strength, energy, brain health, and independence as you grow older. 🧬 **WHAT YOU'LL LEARN** 💪 **Muscle & Protein:** How muscle supports strength, movement, and metabolic health as you age. 🧫 **Senescent Cells:** What researchers mean by “zombie cells” and why cellular senescence matters in aging research. 🔋 **Cellular Energy:** How mitochondria help power your cells and why regular physical activity matters. 🦠 **Gut Health:** How your gut microbiome is connected to health and aging. 😴 **Deep Sleep & Brain Health:** Why quality sleep is important for memory, recovery, and overall well-being. ❤️ **Longevity Research:** What research suggests about social connection, healthy habits, and living well for longer. 🚶 **PRACTICAL HABITS TO SUPPORT HEALTHY AGING** - Stay physically active at a level appropriate for your ability. - Include suitable strength-building exercise. - Eat a balanced diet with adequate protein. - Protect your sleep routine. - Support your gut health with a varied, fiber-rich diet. - Maintain meaningful social connections. The goal is not to promise that aging can be reversed completely. It is to understand how your body changes with age—and what evidence-informed habits may help you maintain strength, function, and independence. 💬 **QUESTION:** What matters most to you after 70: stronger muscles, better memory, more energy, or staying independent? 👍 Like this video if you found it helpful. 🔔 Subscribe to **Feynman Effect** for science-based explanations of aging, muscle, metabolism, mobility, and the human body. ⚠️ **MEDICAL DISCLAIMER** This video is for educational purposes only and is not medical advice. Research into aging and longevity is ongoing, and results from laboratory or early-stage studies do not necessarily translate into proven trea https://www.youtube-nocookie.com/embed/ZbAgQz4dw4s 1085 2026-10-12T15:00:14.000Z 2026-10-22T19:04:44.976Z https://longevityharbor.com/en/watch/Ze0CaJWBOZo Compound 991, a direct AMPK activator, extended lifespan in flies, worms and yeast https://i.ytimg.com/vi/Ze0CaJWBOZo/hqdefault.jpg The description says Compound 991, a direct AMPK activator, extended lifespan in flies, worms and yeast and produced a pro-longevity protein signature in mice. It calls this proof of principle that AMPK is a longevity drug target beyond metformin, and notes preclinical caveats. https://www.youtube-nocookie.com/embed/Ze0CaJWBOZo 92 2026-10-20T05:30:01.000Z 2026-10-23T06:10:42.311Z https://longevityharbor.com/de/watch/Ze0CaJWBOZo Compound 991, ein direkter AMPK-Aktivator, verlängerte die Lebensspanne bei Fliegen, Würmern und Hef https://i.ytimg.com/vi/Ze0CaJWBOZo/hqdefault.jpg Laut Beschreibung verlängerte Compound 991, ein direkter AMPK-Aktivator, die Lebensspanne bei Fliegen, Würmern und Hefe und erzeugte bei Mäusen ein Proteinmuster, das mit Langlebigkeit verbunden wird. Sie nennt dies einen Proof of Principle, dass AMPK ein Ziel für Langlebigkeitsmedikamente über Metformin hinaus sei, und weist auf präklinische Vorbehalte hin. https://www.youtube-nocookie.com/embed/Ze0CaJWBOZo 92 2026-10-20T05:30:01.000Z 2026-10-23T06:10:42.311Z https://longevityharbor.com/en/watch/ZffePuVjPBI NAD+ Explained: Energy, Aging, and What Actually Works https://i.ytimg.com/vi/ZffePuVjPBI/hqdefault.jpg Can NAD+ boosters give you more energy or help you live longer? This video explains what NAD+ actually does, how NMN and NR differ from NAD+ IVs, and what human studies show about endurance, brain fog, sleep, insulin sensitivity, and aging. We follow the biology from electron-carrying delivery trucks to cellular repair, then separate promising mechanisms from demonstrated benefits. What's covered: - NAD+, NADH, hydride transfer, mitochondria, and ATP - NMN and NR: the raw materials your body uses to make NAD+ - Why raising blood NAD+ is different from improving health - Fatigue versus endurance, and the amateur-runner trial - Brain fog, focus, sleep, and the circadian clock - Muscle insulin sensitivity and the prediabetic-women trial - Sirtuins, PARPs, CD38, cellular maintenance, and the longevity hypothesis - What the NAD+ IV pilot actually measured - Common supplement doses and why there is no established anti-aging dose 00:00 - More Energy and a Longer Life? The NAD+ Claims 03:11 - What NAD Actually Is 04:05 - Nicotinamide Adenine Dinucleotide, Explained 04:53 - NAD+, NADH, and the Delivery Truck Analogy 06:33 - NMN and NR: How We Raise NAD+ 08:19 - The Evidence Ladder 09:20 - Energy, Endurance, and the Bigger Battery Idea 11:19 - Feeling Less Tired vs. Performing Longer 12:55 - The Amateur-Runner Trial and Ventilatory Threshold 14:24 - Brain Fog, Focus, and Sleep 15:46 - Metabolism and Insulin Signaling 17:04 - The Prediabetic-Women Trial 18:30 - When NAD Might Be a Bottleneck 19:09 - Aging, Sirtuins, PARPs, and CD38 20:29 - Animal Results and the Human Lifespan Question 22:31 - NAD+ IVs: What the Blood-Level Study Shows 24:04 - Quick Recap 24:20 - Supplements, Common Doses, and the Takeaway NAD+ is one of dozens of therapies moving fast. Once a month I send the biggest news in peptides and emerging therapies, plus the best articles and threads I found. Sign up here (it's free): https://www.bioavailable.io/?utm_source=youtube&utm_medium=organic_video&utm_campaign=nad&utm_content=nad_description#newslette https://www.youtube-nocookie.com/embed/ZffePuVjPBI 1533 2026-10-10T14:00:32.000Z 2026-10-22T18:43:10.004Z https://longevityharbor.com/de/watch/ZffePuVjPBI NAD+ Explained: Energy, Aging, and What Actually Works https://i.ytimg.com/vi/ZffePuVjPBI/hqdefault.jpg Can NAD+ boosters give you more energy or help you live longer? This video explains what NAD+ actually does, how NMN and NR differ from NAD+ IVs, and what human studies show about endurance, brain fog, sleep, insulin sensitivity, and aging. We follow the biology from electron-carrying delivery trucks to cellular repair, then separate promising mechanisms from demonstrated benefits. What's covered: - NAD+, NADH, hydride transfer, mitochondria, and ATP - NMN and NR: the raw materials your body uses to make NAD+ - Why raising blood NAD+ is different from improving health - Fatigue versus endurance, and the amateur-runner trial - Brain fog, focus, sleep, and the circadian clock - Muscle insulin sensitivity and the prediabetic-women trial - Sirtuins, PARPs, CD38, cellular maintenance, and the longevity hypothesis - What the NAD+ IV pilot actually measured - Common supplement doses and why there is no established anti-aging dose 00:00 - More Energy and a Longer Life? The NAD+ Claims 03:11 - What NAD Actually Is 04:05 - Nicotinamide Adenine Dinucleotide, Explained 04:53 - NAD+, NADH, and the Delivery Truck Analogy 06:33 - NMN and NR: How We Raise NAD+ 08:19 - The Evidence Ladder 09:20 - Energy, Endurance, and the Bigger Battery Idea 11:19 - Feeling Less Tired vs. Performing Longer 12:55 - The Amateur-Runner Trial and Ventilatory Threshold 14:24 - Brain Fog, Focus, and Sleep 15:46 - Metabolism and Insulin Signaling 17:04 - The Prediabetic-Women Trial 18:30 - When NAD Might Be a Bottleneck 19:09 - Aging, Sirtuins, PARPs, and CD38 20:29 - Animal Results and the Human Lifespan Question 22:31 - NAD+ IVs: What the Blood-Level Study Shows 24:04 - Quick Recap 24:20 - Supplements, Common Doses, and the Takeaway NAD+ is one of dozens of therapies moving fast. Once a month I send the biggest news in peptides and emerging therapies, plus the best articles and threads I found. Sign up here (it's free): https://www.bioavailable.io/?utm_source=youtube&utm_medium=organic_video&utm_campaign=nad&utm_content=nad_description#newslette https://www.youtube-nocookie.com/embed/ZffePuVjPBI 1533 2026-10-10T14:00:32.000Z 2026-10-22T18:43:10.004Z https://longevityharbor.com/en/watch/Zg0coAzk5to Video description: protein needs, aging muscle and resistance exercise https://i.ytimg.com/vi/Zg0coAzk5to/hqdefault.jpg The description says the standard protein recommendation aims to prevent deficiency, not preserve muscle with age, and that aging muscle may need more protein per pound due to anabolic resistance. It also names resistance exercise as a critical part and advises people with kidney disease to consult a doctor. https://www.youtube-nocookie.com/embed/Zg0coAzk5to 543 2026-09-26T11:30:29.000Z 2026-10-22T21:48:38.232Z https://longevityharbor.com/de/watch/Zg0coAzk5to Videobeschreibung: Proteinbedarf, alternde Muskeln und Krafttraining https://i.ytimg.com/vi/Zg0coAzk5to/hqdefault.jpg Laut Beschreibung soll die Standard-Proteinempfehlung Mangel verhindern, nicht die Muskeln im Alter erhalten; alternde Muskeln brauchen möglicherweise wegen anabolischer Resistenz mehr Protein pro Pfund. Krafttraining nennt sie als wichtigen Teil, und Menschen mit Nierenerkrankung sollten ärztlichen Rat einholen. https://www.youtube-nocookie.com/embed/Zg0coAzk5to 543 2026-09-26T11:30:29.000Z 2026-10-22T21:48:38.232Z https://longevityharbor.com/en/watch/ZgZy4FonAG4 How to Support Mitochondria and Slow the Aging Process | Dr. William Li https://i.ytimg.com/vi/ZgZy4FonAG4/hqdefault.jpg #BioHealthLab, #DrWilliamLi, #foodismedicine Description Many people sleep for 8 hours but still wake up feeling tired, drained, and unfocused. One possible reason is the health of your mitochondria — the tiny energy-producing structures inside your cells that help power your body, brain, metabolism, and daily performance. In this video, we explore Dr. William Li’s science-based explanation of how mitochondrial health may influence energy, fatigue, metabolism, and the aging process. When mitochondria are not working efficiently, your body may feel slower, weaker, and less resilient. But when they are supported through healthy lifestyle habits, your cells can work more effectively. You will learn how different types of exercise may support mitochondrial function, including high-intensity interval training, Zone 2 cardio, and resistance training. The video also explains why deep sleep, morning sunlight, circadian rhythm, fasting, and gut health can all play an important role in cellular repair and energy balance. This episode also discusses mitophagy, your body’s natural process for clearing out damaged mitochondria, and how habits like quality sleep, time-restricted eating, and consistent movement may help support healthy aging from the cellular level. Watch this video if you want to better understand why you may feel tired even after sleeping, how your cells create energy, and what daily habits may help support stronger mitochondria, better metabolism, and long-term wellness. Chapters 0:00 — Why You May Feel Tired After 8 Hours of Sleep 0:55 — Strategy 1: Exercises That Support Mitochondrial Health 1:34 — HIIT and Cellular Energy Signals 2:28 — Zone 2 Training and Mitochondrial Efficiency 3:33 — Resistance Training and Muscle Energy 4:50 — Strategy 2: Sleep and Cellular Repair 7:48 — Strategy 3: Morning Light and Circadian Rhythm 10:46 — Strategy 4: Urolithin A and Gut Health 12:12 — Mitochondrial Renewal and Clinical Research 14:06 — Strategy 5: Fasting and Cellular Cleanup 16:17 — Syncing Metabolism Wi https://www.youtube-nocookie.com/embed/ZgZy4FonAG4 1341 2026-05-13T16:05:38.000Z 2026-10-23T07:56:18.228Z https://longevityharbor.com/de/watch/ZgZy4FonAG4 How to Support Mitochondria and Slow the Aging Process | Dr. William Li https://i.ytimg.com/vi/ZgZy4FonAG4/hqdefault.jpg #BioHealthLab, #DrWilliamLi, #foodismedicine Description Many people sleep for 8 hours but still wake up feeling tired, drained, and unfocused. One possible reason is the health of your mitochondria — the tiny energy-producing structures inside your cells that help power your body, brain, metabolism, and daily performance. In this video, we explore Dr. William Li’s science-based explanation of how mitochondrial health may influence energy, fatigue, metabolism, and the aging process. When mitochondria are not working efficiently, your body may feel slower, weaker, and less resilient. But when they are supported through healthy lifestyle habits, your cells can work more effectively. You will learn how different types of exercise may support mitochondrial function, including high-intensity interval training, Zone 2 cardio, and resistance training. The video also explains why deep sleep, morning sunlight, circadian rhythm, fasting, and gut health can all play an important role in cellular repair and energy balance. This episode also discusses mitophagy, your body’s natural process for clearing out damaged mitochondria, and how habits like quality sleep, time-restricted eating, and consistent movement may help support healthy aging from the cellular level. Watch this video if you want to better understand why you may feel tired even after sleeping, how your cells create energy, and what daily habits may help support stronger mitochondria, better metabolism, and long-term wellness. Chapters 0:00 — Why You May Feel Tired After 8 Hours of Sleep 0:55 — Strategy 1: Exercises That Support Mitochondrial Health 1:34 — HIIT and Cellular Energy Signals 2:28 — Zone 2 Training and Mitochondrial Efficiency 3:33 — Resistance Training and Muscle Energy 4:50 — Strategy 2: Sleep and Cellular Repair 7:48 — Strategy 3: Morning Light and Circadian Rhythm 10:46 — Strategy 4: Urolithin A and Gut Health 12:12 — Mitochondrial Renewal and Clinical Research 14:06 — Strategy 5: Fasting and Cellular Cleanup 16:17 — Syncing Metabolism Wi https://www.youtube-nocookie.com/embed/ZgZy4FonAG4 1341 2026-05-13T16:05:38.000Z 2026-10-23T07:56:18.228Z https://longevityharbor.com/en/watch/ZgzuZpvI3Sk Schilddrüsenhormone & Anti-Aging: Wundermittel oder Risiko? https://i.ytimg.com/vi/ZgzuZpvI3Sk/hqdefault.jpg Die Schilddrüse ist ein wahres Power-Organ: Sie steuert unseren Stoffwechsel, die Energieproduktion, Herz-Kreislauf-Gesundheit, den Bewegungsapparat, die Gehirnfunktion – und beeinflusst damit entscheidend, wie wir altern. Kein Wunder also, dass die Frage naheliegt: 👉 Kann man durch die Gabe von Schilddrüsenhormonen den Alterungsprozess aufhalten? 👉 Ist das eine clevere Präventionsstrategie – oder ein gefährlicher Irrweg? In diesem Video beleuchten wir die faszinierende Rolle der Hormone T3 und T4 für Stoffwechsel, Knochen, Muskeln, Herz und Gehirn. Du erfährst: ✅ Welche Chancen eine Schilddrüsenhormontherapie bei Unterfunktion (Hypothyreose) wirklich bietet. ✅ Warum die präventive Einnahme ohne medizinische Indikation fatale Folgen wie Osteoporose haben kann. ✅ Welche Laborwerte (TSH, fT3, fT4) wirklich entscheidend sind – und was sie über deine hormonelle Balance verraten. Dieses Video richtet sich an alle Schilddrüsenpatient:innen und Menschen, die gesund altern möchten – ohne in vermeidbare Fallen zu tappen. _________________ IN DIESEM VIDEO 00:00 Funktionen unserer Schilddrüse 00:58 Schilddrüsenhormone 02:42 Wirkungen auf den Stoffwechsel 04:46 Anti-Aging durch Schilddrüsenhormone? _________________ Weitere Videoempfehlungen zum Thema: 👉 Schilddrüsenhormone richtig einnehmen: wann, wie oft, womit | https://youtu.be/4zQDyGKFu7U 👉 Schilddrüsenprobleme: Welche Ernährung hilft? | https://youtu.be/2Nf4RPG7r8Y 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsenknoten – harmlos oder gefährlich? | https://youtu.be/S5t6aak9yl8 👉 Schilddrüsenhormone: Laborwerte & Medikamente | https://youtu.be/k3eaVLIx7no 👉 Hashimoto ganzheitlich verstehen und therapieren | https://youtu.be/Plbbz5_z2rY 👉 Übergewicht trotz Thyroxin? 5 Hintergründe verstehen! | https://youtu.be/z16wsczyOGQ 👉 Gesunde Schilddrüse durch natürliches Jod aus Algen | https://youtu.be/yQYfN_4WA-I 👉 Die S https://www.youtube-nocookie.com/embed/ZgzuZpvI3Sk 458 2025-09-21T07:00:30.000Z 2026-10-23T09:26:23.413Z https://longevityharbor.com/de/watch/ZgzuZpvI3Sk Schilddrüsenhormone & Anti-Aging: Wundermittel oder Risiko? https://i.ytimg.com/vi/ZgzuZpvI3Sk/hqdefault.jpg Die Schilddrüse ist ein wahres Power-Organ: Sie steuert unseren Stoffwechsel, die Energieproduktion, Herz-Kreislauf-Gesundheit, den Bewegungsapparat, die Gehirnfunktion – und beeinflusst damit entscheidend, wie wir altern. Kein Wunder also, dass die Frage naheliegt: 👉 Kann man durch die Gabe von Schilddrüsenhormonen den Alterungsprozess aufhalten? 👉 Ist das eine clevere Präventionsstrategie – oder ein gefährlicher Irrweg? In diesem Video beleuchten wir die faszinierende Rolle der Hormone T3 und T4 für Stoffwechsel, Knochen, Muskeln, Herz und Gehirn. Du erfährst: ✅ Welche Chancen eine Schilddrüsenhormontherapie bei Unterfunktion (Hypothyreose) wirklich bietet. ✅ Warum die präventive Einnahme ohne medizinische Indikation fatale Folgen wie Osteoporose haben kann. ✅ Welche Laborwerte (TSH, fT3, fT4) wirklich entscheidend sind – und was sie über deine hormonelle Balance verraten. Dieses Video richtet sich an alle Schilddrüsenpatient:innen und Menschen, die gesund altern möchten – ohne in vermeidbare Fallen zu tappen. _________________ IN DIESEM VIDEO 00:00 Funktionen unserer Schilddrüse 00:58 Schilddrüsenhormone 02:42 Wirkungen auf den Stoffwechsel 04:46 Anti-Aging durch Schilddrüsenhormone? _________________ Weitere Videoempfehlungen zum Thema: 👉 Schilddrüsenhormone richtig einnehmen: wann, wie oft, womit | https://youtu.be/4zQDyGKFu7U 👉 Schilddrüsenprobleme: Welche Ernährung hilft? | https://youtu.be/2Nf4RPG7r8Y 👉 Hypo- oder Hyperthyreose? So erkennst Du die Symptome! | https://youtu.be/BUVAuX0A5vo 👉 Vorzeitig gealtert: Liegt es an Deiner Schilddrüse? | https://youtu.be/Vr_cL77ixP4 👉 Schilddrüsenknoten – harmlos oder gefährlich? | https://youtu.be/S5t6aak9yl8 👉 Schilddrüsenhormone: Laborwerte & Medikamente | https://youtu.be/k3eaVLIx7no 👉 Hashimoto ganzheitlich verstehen und therapieren | https://youtu.be/Plbbz5_z2rY 👉 Übergewicht trotz Thyroxin? 5 Hintergründe verstehen! | https://youtu.be/z16wsczyOGQ 👉 Gesunde Schilddrüse durch natürliches Jod aus Algen | https://youtu.be/yQYfN_4WA-I 👉 Die S https://www.youtube-nocookie.com/embed/ZgzuZpvI3Sk 458 2025-09-21T07:00:30.000Z 2026-10-23T09:26:23.413Z https://longevityharbor.com/en/watch/ZhnAhmoQpV0 Intermittent Fasting Activates Key Longevity Pathways—Here’s What That Means https://i.ytimg.com/vi/ZhnAhmoQpV0/hqdefault.jpg Intermittent Fasting Activates Key Longevity Pathways—Here’s What That Means https://www.youtube-nocookie.com/embed/ZhnAhmoQpV0 134 2025-07-31T00:10:47.000Z 2026-10-23T07:07:06.808Z https://longevityharbor.com/de/watch/ZhnAhmoQpV0 Intermittent Fasting Activates Key Longevity Pathways—Here’s What That Means https://i.ytimg.com/vi/ZhnAhmoQpV0/hqdefault.jpg Intermittent Fasting Activates Key Longevity Pathways—Here’s What That Means https://www.youtube-nocookie.com/embed/ZhnAhmoQpV0 134 2025-07-31T00:10:47.000Z 2026-10-23T07:07:06.808Z https://longevityharbor.com/en/watch/ZiXLnSUKTXQ The 9-Minute Habit Linked To Longer Life https://i.ytimg.com/vi/ZiXLnSUKTXQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Nine minutes of movement a day appears to reduce all-cause mortality risk by around 40%, and the research behind it is changing how we think about exercise completely. In this video, I break down the emerging science around something called VILPA: Vigorous Intermittent Lifestyle Physical Activity. These are short bursts of intense movement woven naturally into daily life (like climbing stairs quickly, carrying shopping, brisk uphill walking, short bursts of squats) and the evidence suggests they may deliver profound cardiovascular and metabolic benefits without formal workouts or gym sessions. We’ll look at the large-scale UK Biobank data, the relationship between movement and longevity, why prolonged sitting damages the body independently of exercise, and why cardiorespiratory fitness may be one of the strongest predictors of lifespan ever identified in medical research. I also explain why modern exercise advice fails so many people, how small “movement snacks” throughout the day appear to outperform long sedentary periods punctuated by a single workout, and how to build this into a normal working life realistically. What you’ll learn: -What VILPA actually is -Why tiny bursts of movement matter so much -The surprising mortality data behind “exercise snacks” -Why sitting damages health independently -How movement improves glucose regulation -Why VO2 max predicts lifespan so strongly -How to improve cardiovascular fitness without a gym -The connection between movement, muscle, and longevity -Why exercise guidelines fail many adults -How to structure movement naturally into your day Timestamps: 00:00 – The 9-minute finding 01:33 – The problem with modern exercise advice 02:45 – What VILPA actually means 04:24 – The mortality data 05:34 – Why sitting is biologically harmful 07:52 – VO2 max and lifespan 10:42 – How to build movement into daily life 13:00 – The https://www.youtube-nocookie.com/embed/ZiXLnSUKTXQ 1063 2026-05-18T15:15:03.000Z 2026-10-23T08:17:10.133Z https://longevityharbor.com/de/watch/ZiXLnSUKTXQ The 9-Minute Habit Linked To Longer Life https://i.ytimg.com/vi/ZiXLnSUKTXQ/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Nine minutes of movement a day appears to reduce all-cause mortality risk by around 40%, and the research behind it is changing how we think about exercise completely. In this video, I break down the emerging science around something called VILPA: Vigorous Intermittent Lifestyle Physical Activity. These are short bursts of intense movement woven naturally into daily life (like climbing stairs quickly, carrying shopping, brisk uphill walking, short bursts of squats) and the evidence suggests they may deliver profound cardiovascular and metabolic benefits without formal workouts or gym sessions. We’ll look at the large-scale UK Biobank data, the relationship between movement and longevity, why prolonged sitting damages the body independently of exercise, and why cardiorespiratory fitness may be one of the strongest predictors of lifespan ever identified in medical research. I also explain why modern exercise advice fails so many people, how small “movement snacks” throughout the day appear to outperform long sedentary periods punctuated by a single workout, and how to build this into a normal working life realistically. What you’ll learn: -What VILPA actually is -Why tiny bursts of movement matter so much -The surprising mortality data behind “exercise snacks” -Why sitting damages health independently -How movement improves glucose regulation -Why VO2 max predicts lifespan so strongly -How to improve cardiovascular fitness without a gym -The connection between movement, muscle, and longevity -Why exercise guidelines fail many adults -How to structure movement naturally into your day Timestamps: 00:00 – The 9-minute finding 01:33 – The problem with modern exercise advice 02:45 – What VILPA actually means 04:24 – The mortality data 05:34 – Why sitting is biologically harmful 07:52 – VO2 max and lifespan 10:42 – How to build movement into daily life 13:00 – The https://www.youtube-nocookie.com/embed/ZiXLnSUKTXQ 1063 2026-05-18T15:15:03.000Z 2026-10-23T08:17:10.133Z https://longevityharbor.com/en/watch/ZikxRGYnWOM Zombie Cells: The Hidden Villains Accelerating Your Aging #longevity #senescrntcells https://i.ytimg.com/vi/ZikxRGYnWOM/hqdefault.jpg Zombie cells are real—and they’re inside you right now. These “senescent cells” stop dividing but refuse to die, releasing toxic signals that damage nearby tissues, fuel chronic inflammation, and accelerate aging. Scientists now believe they’re one of the hidden villains behind arthritis, Alzheimer’s, heart disease, and even frailty. In this video, we’ll explore: 1. What senescent (zombie) cells are and why they matter 2. How they drive aging and age-related diseases 3. The double-edged role they play in healing vs. harming 4. Cutting-edge research on senolytics—drugs and natural compounds that may clear them 5. Lifestyle strategies like exercise and diet that support your body’s defenses 🌱 From strawberries and onions to futuristic “senolytic” drugs, discover how science is learning to fight back against zombie cells—and what it could mean for the future of healthy aging. Core Science & Longevity #SenescentCells #ZombieCells #LongevityScience #AntiAging HealthyAging AgingResearch 🧬 Health & Medicine Neuroscience CellBiology HealthScience MedicalEducation WellnessScience https://www.youtube-nocookie.com/embed/ZikxRGYnWOM 176 2025-11-04T13:22:43.000Z 2026-10-23T07:56:13.799Z https://longevityharbor.com/de/watch/ZikxRGYnWOM Zombie Cells: The Hidden Villains Accelerating Your Aging #longevity #senescrntcells https://i.ytimg.com/vi/ZikxRGYnWOM/hqdefault.jpg Zombie cells are real—and they’re inside you right now. These “senescent cells” stop dividing but refuse to die, releasing toxic signals that damage nearby tissues, fuel chronic inflammation, and accelerate aging. Scientists now believe they’re one of the hidden villains behind arthritis, Alzheimer’s, heart disease, and even frailty. In this video, we’ll explore: 1. What senescent (zombie) cells are and why they matter 2. How they drive aging and age-related diseases 3. The double-edged role they play in healing vs. harming 4. Cutting-edge research on senolytics—drugs and natural compounds that may clear them 5. Lifestyle strategies like exercise and diet that support your body’s defenses 🌱 From strawberries and onions to futuristic “senolytic” drugs, discover how science is learning to fight back against zombie cells—and what it could mean for the future of healthy aging. Core Science & Longevity #SenescentCells #ZombieCells #LongevityScience #AntiAging HealthyAging AgingResearch 🧬 Health & Medicine Neuroscience CellBiology HealthScience MedicalEducation WellnessScience https://www.youtube-nocookie.com/embed/ZikxRGYnWOM 176 2025-11-04T13:22:43.000Z 2026-10-23T07:56:13.799Z https://longevityharbor.com/en/watch/Zit6xHtudAg Are your cells secretly sabotaging your longevity? https://i.ytimg.com/vi/Zit6xHtudAg/hqdefault.jpg Are your cells secretly sabotaging your longevity? Why do we age? Why do we slow down, wrinkle, and eventually die? Science has broken it down into 12 hallmarks of aging, grouped into 3 key categories. Today we’re diving into the antagonistic hallmarks- the body’s damaging responses that speed up aging: • Cellular senescence: “Zombie cells” that linger and release toxic, inflammatory proteins. • Mitochondrial dysfunction: Energy factories of the cell losing power as NAD levels decline. • Deregulated nutrient sensing: Our modern diets overwhelm the body, causing excess damage. The good news? There are tools and strategies to fight back. From senolytic compounds like quercetin and fisetin, to NAD supplementation, to better nutrient balance- science is showing us ways to live longer, healthier, and better. 👉 Keep watching for more videos on how to live your best through the intersection of longevity medicine, biohacking, and living a fulfilled life. #AFulfilledLife #HallmarksofAging #TimCookMD #MarcKielburger #unlimitedlife ------------------------------------------------------------------------------------------------------ Marc Kielburger: Social Entrepreneur, Biohacking Advocate, and Legacy Architect Marc Kielburger is a husband, father, and internationally recognized social entrepreneur with over 30 years of experience empowering people and organizations to live with purpose. A passionate advocate for biohacking, longevity medicine, and human consciousness, Marc blends science and spirituality to help others achieve fulfilled, meaningful lives. https://www.youtube-nocookie.com/embed/Zit6xHtudAg 91 2025-09-03T15:58:29.000Z 2026-10-22T18:43:12.666Z https://longevityharbor.com/de/watch/Zit6xHtudAg Are your cells secretly sabotaging your longevity? https://i.ytimg.com/vi/Zit6xHtudAg/hqdefault.jpg Are your cells secretly sabotaging your longevity? Why do we age? Why do we slow down, wrinkle, and eventually die? Science has broken it down into 12 hallmarks of aging, grouped into 3 key categories. Today we’re diving into the antagonistic hallmarks- the body’s damaging responses that speed up aging: • Cellular senescence: “Zombie cells” that linger and release toxic, inflammatory proteins. • Mitochondrial dysfunction: Energy factories of the cell losing power as NAD levels decline. • Deregulated nutrient sensing: Our modern diets overwhelm the body, causing excess damage. The good news? There are tools and strategies to fight back. From senolytic compounds like quercetin and fisetin, to NAD supplementation, to better nutrient balance- science is showing us ways to live longer, healthier, and better. 👉 Keep watching for more videos on how to live your best through the intersection of longevity medicine, biohacking, and living a fulfilled life. #AFulfilledLife #HallmarksofAging #TimCookMD #MarcKielburger #unlimitedlife ------------------------------------------------------------------------------------------------------ Marc Kielburger: Social Entrepreneur, Biohacking Advocate, and Legacy Architect Marc Kielburger is a husband, father, and internationally recognized social entrepreneur with over 30 years of experience empowering people and organizations to live with purpose. A passionate advocate for biohacking, longevity medicine, and human consciousness, Marc blends science and spirituality to help others achieve fulfilled, meaningful lives. https://www.youtube-nocookie.com/embed/Zit6xHtudAg 91 2025-09-03T15:58:29.000Z 2026-10-22T18:43:12.666Z https://longevityharbor.com/en/watch/ZixWaTIZwNw Rapamycin for Longevity: What Human Trials Suggest (And Don’t) PEARL, Immune Data, Risks | LC https://i.ytimg.com/vi/ZixWaTIZwNw/hqdefault.jpg In animals, rapamycin can extend lifespan. In humans, the story is… complicated. (85) We do NOT have human lifespan trials. What we do have is a growing body of human evidence around immune aging (vaccine response / antiviral signaling), “healthspan-style” outcomes, and longer-duration tolerability data in healthy adults. In this episode, we cover: - What rapamycin is (mTOR: growth vs repair signaling) - The strongest human signal so far: immune aging studies - PEARL (48 weeks): what changed, what didn’t, and why it matters - The “complicated” reality: endpoints can flip the headline (Phase 2 vs Phase 3 problem) - Real risks, real contraindications, and who should avoid it - What questions to ask a clinician if you’re still curious Important: This video is educational only and not medical advice. Rapamycin (sirolimus) is a prescription medication with meaningful risks, drug interactions, and monitoring considerations. Do not self-experiment without qualified medical supervision. Longevity Compass (KDP Book): https://amzn.to/3KmNgU8 Episode tools (Amazon affiliate links): BP Monitor https://amzn.to/4oZSt3l Pulse Oximeter https://amzn.to/4oERTHO Sleep Mask https://amzn.to/4olqg6X Blue-Blockers https://amzn.to/47wSd4x Join the conversation: If you had to pick ONE “proven human lever” for brain + heart longevity first, what would it be—BP, LDL/ApoB, sleep, strength, or social connection? — Longevity Compass 🧭 #rapamycin #mtor #longevity #healthspan #agingresearch #geroscience #immunity #lifespan #biohacking #evidencebased https://www.youtube-nocookie.com/embed/ZixWaTIZwNw 618 2026-03-23T13:15:07.000Z 2026-10-23T07:19:58.890Z https://longevityharbor.com/de/watch/ZixWaTIZwNw Rapamycin for Longevity: What Human Trials Suggest (And Don’t) PEARL, Immune Data, Risks | LC https://i.ytimg.com/vi/ZixWaTIZwNw/hqdefault.jpg In animals, rapamycin can extend lifespan. In humans, the story is… complicated. (85) We do NOT have human lifespan trials. What we do have is a growing body of human evidence around immune aging (vaccine response / antiviral signaling), “healthspan-style” outcomes, and longer-duration tolerability data in healthy adults. In this episode, we cover: - What rapamycin is (mTOR: growth vs repair signaling) - The strongest human signal so far: immune aging studies - PEARL (48 weeks): what changed, what didn’t, and why it matters - The “complicated” reality: endpoints can flip the headline (Phase 2 vs Phase 3 problem) - Real risks, real contraindications, and who should avoid it - What questions to ask a clinician if you’re still curious Important: This video is educational only and not medical advice. Rapamycin (sirolimus) is a prescription medication with meaningful risks, drug interactions, and monitoring considerations. Do not self-experiment without qualified medical supervision. Longevity Compass (KDP Book): https://amzn.to/3KmNgU8 Episode tools (Amazon affiliate links): BP Monitor https://amzn.to/4oZSt3l Pulse Oximeter https://amzn.to/4oERTHO Sleep Mask https://amzn.to/4olqg6X Blue-Blockers https://amzn.to/47wSd4x Join the conversation: If you had to pick ONE “proven human lever” for brain + heart longevity first, what would it be—BP, LDL/ApoB, sleep, strength, or social connection? — Longevity Compass 🧭 #rapamycin #mtor #longevity #healthspan #agingresearch #geroscience #immunity #lifespan #biohacking #evidencebased https://www.youtube-nocookie.com/embed/ZixWaTIZwNw 618 2026-03-23T13:15:07.000Z 2026-10-23T07:19:58.890Z https://longevityharbor.com/en/watch/Zkf7U4G6RPE Immune Aging Biomarkers for Clinical Trials https://i.ytimg.com/vi/Zkf7U4G6RPE/hqdefault.jpg Andrea Cipriano (Stanford) and Chiara Herzog (Cambridge Stem Cell Institute) join me to discuss "Immune aging biomarkers for clinical trials," published this July with co-author Jamie Justice, Executive Director of the $101M XPRIZE Healthspan competition. The problem the paper takes on: the immune system is central to how we age — infection risk, vaccine response, cancer surveillance, frailty — but there's no consensus on how to measure immune aging. Tools that work in a single research lab fall apart across multi-center trials. And you can't run a clinical trial, or award a prize, for improving something you can't measure the same way twice. Their answer is a five-criteria framework for evaluating whether an immune aging biomarker is actually fit for use, with XPRIZE Healthspan as the real-world test case. Immune function is one of the three domains that competition measures, which makes this paper the measurement backbone for a third of the largest prize in XPRIZE history. We get into which biomarkers hold up and which are overhyped — multidimensional immune metrics, inflammaging scores, functional assays, IMM-AGE, iAge — and where the human evidence on interventions actually stands versus where the enthusiasm is. But the theme that kept surfacing wasn't in my outline. Nearly every promising direction ran into the same need: more longitudinal data, across more people, measured consistently enough, to refine the predictors. That's a solvable problem, and it's worth asking who is positioned to solve it. CHAPTERS 0:00 Why the immune system sits at the center of aging 0:00 The measurement problem 0:00 The five criteria 0:00 Which biomarkers hold up, and which don't 0:00 Why a competition needs a common yardstick 0:00 Can we move the needle? Interventions and the evidence 0:00 Immune age, mortality, and what insurers would need 0:00 The gaps, and the next five years ── THE RESEARCH ── Cipriano A., Herzog C., Justice J. et al. "Immune aging biomarkers for clinical trials." Nature Medicine 32, 2368–2382 (2026). https://www.youtube-nocookie.com/embed/Zkf7U4G6RPE 3662 2026-09-03T18:00:13.000Z 2026-10-23T05:13:01.405Z https://longevityharbor.com/de/watch/Zkf7U4G6RPE Immune Aging Biomarkers for Clinical Trials https://i.ytimg.com/vi/Zkf7U4G6RPE/hqdefault.jpg Andrea Cipriano (Stanford) and Chiara Herzog (Cambridge Stem Cell Institute) join me to discuss "Immune aging biomarkers for clinical trials," published this July with co-author Jamie Justice, Executive Director of the $101M XPRIZE Healthspan competition. The problem the paper takes on: the immune system is central to how we age — infection risk, vaccine response, cancer surveillance, frailty — but there's no consensus on how to measure immune aging. Tools that work in a single research lab fall apart across multi-center trials. And you can't run a clinical trial, or award a prize, for improving something you can't measure the same way twice. Their answer is a five-criteria framework for evaluating whether an immune aging biomarker is actually fit for use, with XPRIZE Healthspan as the real-world test case. Immune function is one of the three domains that competition measures, which makes this paper the measurement backbone for a third of the largest prize in XPRIZE history. We get into which biomarkers hold up and which are overhyped — multidimensional immune metrics, inflammaging scores, functional assays, IMM-AGE, iAge — and where the human evidence on interventions actually stands versus where the enthusiasm is. But the theme that kept surfacing wasn't in my outline. Nearly every promising direction ran into the same need: more longitudinal data, across more people, measured consistently enough, to refine the predictors. That's a solvable problem, and it's worth asking who is positioned to solve it. CHAPTERS 0:00 Why the immune system sits at the center of aging 0:00 The measurement problem 0:00 The five criteria 0:00 Which biomarkers hold up, and which don't 0:00 Why a competition needs a common yardstick 0:00 Can we move the needle? Interventions and the evidence 0:00 Immune age, mortality, and what insurers would need 0:00 The gaps, and the next five years ── THE RESEARCH ── Cipriano A., Herzog C., Justice J. et al. "Immune aging biomarkers for clinical trials." Nature Medicine 32, 2368–2382 (2026). https://www.youtube-nocookie.com/embed/Zkf7U4G6RPE 3662 2026-09-03T18:00:13.000Z 2026-10-23T05:13:01.405Z https://longevityharbor.com/en/watch/ZlQQk66UvXs NMN VS NAD from a cancer researcher https://i.ytimg.com/vi/ZlQQk66UvXs/hqdefault.jpg For a special discount use this link https://www.blackforestsupplements.com/EUGENIA22078 https://www.youtube-nocookie.com/embed/ZlQQk66UvXs 105 2026-02-18T11:21:26.000Z 2026-10-22T20:11:47.034Z https://longevityharbor.com/de/watch/ZlQQk66UvXs NMN VS NAD from a cancer researcher https://i.ytimg.com/vi/ZlQQk66UvXs/hqdefault.jpg For a special discount use this link https://www.blackforestsupplements.com/EUGENIA22078 https://www.youtube-nocookie.com/embed/ZlQQk66UvXs 105 2026-02-18T11:21:26.000Z 2026-10-22T20:11:47.034Z https://longevityharbor.com/en/watch/Zlezd0x_EJQ Longevity & Aging Series (S3, E7): Dr. Amparo Santamaria | Aging-US https://i.ytimg.com/vi/Zlezd0x_EJQ/hqdefault.jpg Dr. Amparo Santamaria from the Reproductive Hematology Unit at the IVIRMA Alicante Clinic in Spain joins Dr. Evgeniy Galimov to discuss her research paper published in Volume 17, Issue 6 of Aging-US, titled “Enhancing oocyte activation in women with ovarian failure: clinical outcomes of the Stem Cell Regenera study using G-CSF mobilization of peripheral blood stem cells and intraovarian injection of stem cell factor-enriched platelet rich plasma in real-world-practice.” #author #interview #authorinterview #aging #longevity #series #oocyte #ovary #openaccess #peerreviewed #journal #publishing #meded Longevity & Aging Series - https://www.aging-us.com/longevity Paper DOI - https://doi.org/10.18632/aging.206274 Corresponding author - Amparo Santamaria - Amparo.santamaria@ivirma.com Behind the Study with Dr. Santamaria - https://www.youtube.com/watch?v=oRFJNwnXZWI Abstract The study assesses the effectiveness and safety of the Stem Cell Regenera Treatment for oocyte activation in women with ovarian failure, including conditions such as Poor Ovarian Response (POR), Diminished Ovarian Reserve (DOR), and Premature Ovarian Insufficiency (POI). This retrospective observational study was conducted from January 2023 to December 2024 at the IVIRMA Alicante Clinics in Spain. Women diagnosed with ovarian failure participated in the study, which involved mobilizing Hematopoietic Stem Cells from bone marrow into peripheral blood using granulocyte colony- stimulating factor (G-CSF). This was followed by an intraovarian injection of Stem Cell Factor- enriched Platelet Rich Plasma (SCFE-PRP). The primary outcome measures were the rate of oocyte activation, leukocytes and stem cell count, and pregnancy rates. Oocyte activation was defined as an increase in total Antral Follicle Count of three or more follicles after treatment and/or at least a 20% rise in Anti-Müllerian Hormone levels. Safety was assessed based on adverse effects. Pregnancy rates were evaluated for both spontaneous gestation and following in vitro fertiliza https://www.youtube-nocookie.com/embed/Zlezd0x_EJQ 2328 2025-11-15T17:09:44.000Z 2026-10-23T07:45:20.555Z https://longevityharbor.com/de/watch/Zlezd0x_EJQ Longevity & Aging Series (S3, E7): Dr. Amparo Santamaria | Aging-US https://i.ytimg.com/vi/Zlezd0x_EJQ/hqdefault.jpg Dr. Amparo Santamaria from the Reproductive Hematology Unit at the IVIRMA Alicante Clinic in Spain joins Dr. Evgeniy Galimov to discuss her research paper published in Volume 17, Issue 6 of Aging-US, titled “Enhancing oocyte activation in women with ovarian failure: clinical outcomes of the Stem Cell Regenera study using G-CSF mobilization of peripheral blood stem cells and intraovarian injection of stem cell factor-enriched platelet rich plasma in real-world-practice.” #author #interview #authorinterview #aging #longevity #series #oocyte #ovary #openaccess #peerreviewed #journal #publishing #meded Longevity & Aging Series - https://www.aging-us.com/longevity Paper DOI - https://doi.org/10.18632/aging.206274 Corresponding author - Amparo Santamaria - Amparo.santamaria@ivirma.com Behind the Study with Dr. Santamaria - https://www.youtube.com/watch?v=oRFJNwnXZWI Abstract The study assesses the effectiveness and safety of the Stem Cell Regenera Treatment for oocyte activation in women with ovarian failure, including conditions such as Poor Ovarian Response (POR), Diminished Ovarian Reserve (DOR), and Premature Ovarian Insufficiency (POI). This retrospective observational study was conducted from January 2023 to December 2024 at the IVIRMA Alicante Clinics in Spain. Women diagnosed with ovarian failure participated in the study, which involved mobilizing Hematopoietic Stem Cells from bone marrow into peripheral blood using granulocyte colony- stimulating factor (G-CSF). This was followed by an intraovarian injection of Stem Cell Factor- enriched Platelet Rich Plasma (SCFE-PRP). The primary outcome measures were the rate of oocyte activation, leukocytes and stem cell count, and pregnancy rates. Oocyte activation was defined as an increase in total Antral Follicle Count of three or more follicles after treatment and/or at least a 20% rise in Anti-Müllerian Hormone levels. Safety was assessed based on adverse effects. Pregnancy rates were evaluated for both spontaneous gestation and following in vitro fertiliza https://www.youtube-nocookie.com/embed/Zlezd0x_EJQ 2328 2025-11-15T17:09:44.000Z 2026-10-23T07:45:20.555Z https://longevityharbor.com/en/watch/Znfbc5EnYf8 Exercise as Medicine: Impact of Physical Activity on Chronic Disease & Longevity | Dr. Vivekanand https://i.ytimg.com/vi/Znfbc5EnYf8/hqdefault.jpg Physical inactivity is a major global health crisis, recognized as a leading independent risk factor for numerous chronic diseases and a significant contributor to reduced lifespan and HealthSpan. In this talk, Dr. Vivekanand Upadhyay, FØNIXEN Spine and Pain Center, discusses landmark and cutting-edge research demonstrating the profound physiological and psychological benefits of exercise, positioning it as a cornerstone of chronic disease prevention, longevity promotion, and healthspan extension within the framework of lifestyle medicine. He explores the multifaceted mechanisms through which exercise exerts its protective, therapeutic, and longevity-enhancing effects. At the molecular level, Dr. Upadhyay discusses how exercise enhances insulin sensitivity, improves glucose uptake and utilization, and reduces visceral fat accumulation, mitigating the metabolic dysregulation underlying T2D and obesity. He highlights the impact of exercise on cardiovascular health, including improved endothelial function, reduced blood pressure, favorable lipid profiles, and enhanced cardiac contractility. Dr. Upadhyay examines research demonstrating that regular exercise is associated with longer telomere length, a key biomarker of cellular aging. The benefits of exercise for mental health, including the reduction of anxiety and depression symptoms, are discussed. He explores different modalities of exercise (aerobic, resistance, flexibility, balance) and their specific benefits for various chronic conditions and for promoting healthy aging. Through the talk, he champions the message that "exercise is medicine" and a key to unlocking a longer, healthier life. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV https://www.youtube-nocookie.com/embed/Znfbc5EnYf8 966 2025-09-19T10:01:09.000Z 2026-10-23T07:06:56.192Z https://longevityharbor.com/de/watch/Znfbc5EnYf8 Exercise as Medicine: Impact of Physical Activity on Chronic Disease & Longevity | Dr. Vivekanand https://i.ytimg.com/vi/Znfbc5EnYf8/hqdefault.jpg Physical inactivity is a major global health crisis, recognized as a leading independent risk factor for numerous chronic diseases and a significant contributor to reduced lifespan and HealthSpan. In this talk, Dr. Vivekanand Upadhyay, FØNIXEN Spine and Pain Center, discusses landmark and cutting-edge research demonstrating the profound physiological and psychological benefits of exercise, positioning it as a cornerstone of chronic disease prevention, longevity promotion, and healthspan extension within the framework of lifestyle medicine. He explores the multifaceted mechanisms through which exercise exerts its protective, therapeutic, and longevity-enhancing effects. At the molecular level, Dr. Upadhyay discusses how exercise enhances insulin sensitivity, improves glucose uptake and utilization, and reduces visceral fat accumulation, mitigating the metabolic dysregulation underlying T2D and obesity. He highlights the impact of exercise on cardiovascular health, including improved endothelial function, reduced blood pressure, favorable lipid profiles, and enhanced cardiac contractility. Dr. Upadhyay examines research demonstrating that regular exercise is associated with longer telomere length, a key biomarker of cellular aging. The benefits of exercise for mental health, including the reduction of anxiety and depression symptoms, are discussed. He explores different modalities of exercise (aerobic, resistance, flexibility, balance) and their specific benefits for various chronic conditions and for promoting healthy aging. Through the talk, he champions the message that "exercise is medicine" and a key to unlocking a longer, healthier life. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV https://www.youtube-nocookie.com/embed/Znfbc5EnYf8 966 2025-09-19T10:01:09.000Z 2026-10-23T07:06:56.192Z https://longevityharbor.com/en/watch/Znv-LQfHsww GeriEvidence Podcast Episode 2 https://i.ytimg.com/vi/Znv-LQfHsww/hqdefault.jpg Welcome to GeriEvidence: A High-Impact Research Podcast Episode 2: Geroscience - The New Frontier in Research and Clinical Care In this exciting episode, we are joined by Dr. Gustavo Duque, a leading expert in geroscience, to explore how this revolutionary field bridges aging biology with clinical practice. Discover the latest advancements and how geroscience is paving the way for healthier aging and innovative care solutions. This episode is proudly supported by the CIHR Institute of Aging and the Betty Havens Prize for Knowledge Mobilization in Aging, awarded to Dr. Alexandra Papaioannou. 💡 Dive into the cutting-edge of aging research and its transformative impact on clinical care! 👉 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! https://www.youtube-nocookie.com/embed/Znv-LQfHsww 605 2024-11-22T18:11:30.000Z 2026-10-22T19:04:38.604Z https://longevityharbor.com/de/watch/Znv-LQfHsww GeriEvidence Podcast Episode 2 https://i.ytimg.com/vi/Znv-LQfHsww/hqdefault.jpg Welcome to GeriEvidence: A High-Impact Research Podcast Episode 2: Geroscience - The New Frontier in Research and Clinical Care In this exciting episode, we are joined by Dr. Gustavo Duque, a leading expert in geroscience, to explore how this revolutionary field bridges aging biology with clinical practice. Discover the latest advancements and how geroscience is paving the way for healthier aging and innovative care solutions. This episode is proudly supported by the CIHR Institute of Aging and the Betty Havens Prize for Knowledge Mobilization in Aging, awarded to Dr. Alexandra Papaioannou. 💡 Dive into the cutting-edge of aging research and its transformative impact on clinical care! 👉 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! https://www.youtube-nocookie.com/embed/Znv-LQfHsww 605 2024-11-22T18:11:30.000Z 2026-10-22T19:04:38.604Z https://longevityharbor.com/en/watch/ZpJgtAsoDbs 2 excellent supplements for anti aging and longevity! #antiaging #over40 https://i.ytimg.com/vi/ZpJgtAsoDbs/hqdefault.jpg 2 excellent supplements for anti aging and longevity! #antiaging #over40 #microingredientsspotlightday #nmn #astaxanthin https://www.youtube-nocookie.com/embed/ZpJgtAsoDbs 104 2026-09-08T21:08:22.000Z 2026-10-22T20:11:46.803Z https://longevityharbor.com/de/watch/ZpJgtAsoDbs 2 excellent supplements for anti aging and longevity! #antiaging #over40 https://i.ytimg.com/vi/ZpJgtAsoDbs/hqdefault.jpg 2 excellent supplements for anti aging and longevity! #antiaging #over40 #microingredientsspotlightday #nmn #astaxanthin https://www.youtube-nocookie.com/embed/ZpJgtAsoDbs 104 2026-09-08T21:08:22.000Z 2026-10-22T20:11:46.803Z https://longevityharbor.com/en/watch/ZrA_aQdMSmQ The Science-Backed Benefits of Intermittent Fasting https://i.ytimg.com/vi/ZrA_aQdMSmQ/hqdefault.jpg Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. The creator of this video does not assume any liability from the use of this information. Citations: [1] https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work [2] https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821 [3] https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits [4] https://www.medicalnewstoday.com/articles/323605 [5] https://www.sydney.edu.au/news-opinion/news/2023/02/10/intermittent-fasting-leads-to-weight-loss--not-improved-health.html [6] https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790 [7] https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1/fulltext [8] https://pmc.ncbi.nlm.nih.gov/articles/PMC9946909/ Here is a list of the cited studies mentioned: 1. de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 381(26), 2541-2551. 2. Chow, L. S., et al. (2023). Time-Restricted Eating for Treatment of Type 2 Diabetes: A Randomized Clinical Trial. JAMA Network Open. 3. Johnson, J. B., et al. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674. 4. Harvie, M. N., et al. (2011). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity, 35(5), 714-727. 5. Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Review https://www.youtube-nocookie.com/embed/ZrA_aQdMSmQ 330 2025-01-24T19:06:02.000Z 2026-10-23T08:06:35.897Z https://longevityharbor.com/de/watch/ZrA_aQdMSmQ The Science-Backed Benefits of Intermittent Fasting https://i.ytimg.com/vi/ZrA_aQdMSmQ/hqdefault.jpg Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. The creator of this video does not assume any liability from the use of this information. Citations: [1] https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work [2] https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821 [3] https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits [4] https://www.medicalnewstoday.com/articles/323605 [5] https://www.sydney.edu.au/news-opinion/news/2023/02/10/intermittent-fasting-leads-to-weight-loss--not-improved-health.html [6] https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790 [7] https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1/fulltext [8] https://pmc.ncbi.nlm.nih.gov/articles/PMC9946909/ Here is a list of the cited studies mentioned: 1. de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 381(26), 2541-2551. 2. Chow, L. S., et al. (2023). Time-Restricted Eating for Treatment of Type 2 Diabetes: A Randomized Clinical Trial. JAMA Network Open. 3. Johnson, J. B., et al. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674. 4. Harvie, M. N., et al. (2011). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity, 35(5), 714-727. 5. Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Review https://www.youtube-nocookie.com/embed/ZrA_aQdMSmQ 330 2025-01-24T19:06:02.000Z 2026-10-23T08:06:35.897Z https://longevityharbor.com/en/watch/ZtoBj3LJ4Mg How Omega-3 Activates Autophagy for a Cleaner, Healthier Brain https://i.ytimg.com/vi/ZtoBj3LJ4Mg/hqdefault.jpg Unlock the Secret to Cellular Renewal: Omega-3 & Autophagy Explained ​Is your body effectively "cleaning" itself? In this deep dive into cellular health, we explore the powerful, scientifically-backed link between Omega-3 fatty acids and Autophagy—your body’s natural waste-disposal system. ​Most people know Omega-3s are good for the heart, but their role in brain health and cellular recycling is the real game-changer. When you consume high-quality Omega-3s (found in wild-caught salmon, walnuts, and high-potency fish oil), you aren’t just "feeding" your brain—you are activating specific pathways that help your cells encapsulate and recycle damaged proteins. ​In this video, you will discover: ​The Molecular Power of Omega-3: A look at how EPA and DHA support your cognitive function. ​Autophagy 101: How your cells identify and remove "cellular junk" to keep you feeling vibrant. ​The Activation Link: How Omega-3 acts as a catalyst for cellular repair and inflammation reduction. ​Biohacking Longevity: Real-world benefits for your skin, joints, and immune system. ​Optimization Tips: The best food sources and dosage guidelines to maximize these anti-aging effects. ​Stop settling for brain fog and sluggishness. Embrace the science of cellular cleaning and start your journey toward a healthier, more vibrant you. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, supplement routine, or exercise program. These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease. ​Relevant Hashtags ​#Omega3 #Autophagy #CellularHealth #BrainHealth #Biohacking #Longevity #AntiAging #NutritionScience #HealthyLiving #WellnessJourney #CognitiveFunction #HealthyAging https://www.youtube-nocookie.com/embed/ZtoBj3LJ4Mg 141 2026-02-27T12:49:42.000Z 2026-10-23T05:37:58.753Z https://longevityharbor.com/de/watch/ZtoBj3LJ4Mg How Omega-3 Activates Autophagy for a Cleaner, Healthier Brain https://i.ytimg.com/vi/ZtoBj3LJ4Mg/hqdefault.jpg Unlock the Secret to Cellular Renewal: Omega-3 & Autophagy Explained ​Is your body effectively "cleaning" itself? In this deep dive into cellular health, we explore the powerful, scientifically-backed link between Omega-3 fatty acids and Autophagy—your body’s natural waste-disposal system. ​Most people know Omega-3s are good for the heart, but their role in brain health and cellular recycling is the real game-changer. When you consume high-quality Omega-3s (found in wild-caught salmon, walnuts, and high-potency fish oil), you aren’t just "feeding" your brain—you are activating specific pathways that help your cells encapsulate and recycle damaged proteins. ​In this video, you will discover: ​The Molecular Power of Omega-3: A look at how EPA and DHA support your cognitive function. ​Autophagy 101: How your cells identify and remove "cellular junk" to keep you feeling vibrant. ​The Activation Link: How Omega-3 acts as a catalyst for cellular repair and inflammation reduction. ​Biohacking Longevity: Real-world benefits for your skin, joints, and immune system. ​Optimization Tips: The best food sources and dosage guidelines to maximize these anti-aging effects. ​Stop settling for brain fog and sluggishness. Embrace the science of cellular cleaning and start your journey toward a healthier, more vibrant you. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, supplement routine, or exercise program. These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease. ​Relevant Hashtags ​#Omega3 #Autophagy #CellularHealth #BrainHealth #Biohacking #Longevity #AntiAging #NutritionScience #HealthyLiving #WellnessJourney #CognitiveFunction #HealthyAging https://www.youtube-nocookie.com/embed/ZtoBj3LJ4Mg 141 2026-02-27T12:49:42.000Z 2026-10-23T05:37:58.753Z https://longevityharbor.com/en/watch/ZtoP9wLFiy4 Martina Pace | Investing in Prevention That Can Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZtoP9wLFiy4/hqdefault.jpg *Prevention promises better health and lower long-term costs. But what makes a preventive solution investable and scalable?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Martina Pace*, Partner, COO & Head of Impact at PeakBridge, brings an investment and impact perspective to the rapidly evolving prevention economy. With PeakBridge investing at the intersection of nutrition and health, Pace explores the challenge of identifying innovations capable of combining *commercial scalability with measurable impact*. The opportunity is not simply to build more wellness products, but to develop solutions capable of changing health trajectories at scale, creating value for consumers, businesses, investors, and ultimately society. #MilanLongevitySummit #MartinaPace #ImpactInvesting #PreventiveHealth #HealthInnovation #ConsumerHealth #Vitality https://www.youtube-nocookie.com/embed/ZtoP9wLFiy4 665 2026-08-11T11:48:18.000Z 2026-10-23T04:17:43.814Z https://longevityharbor.com/de/watch/ZtoP9wLFiy4 Martina Pace | Investing in Prevention That Can Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ZtoP9wLFiy4/hqdefault.jpg *Prevention promises better health and lower long-term costs. But what makes a preventive solution investable and scalable?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Martina Pace*, Partner, COO & Head of Impact at PeakBridge, brings an investment and impact perspective to the rapidly evolving prevention economy. With PeakBridge investing at the intersection of nutrition and health, Pace explores the challenge of identifying innovations capable of combining *commercial scalability with measurable impact*. The opportunity is not simply to build more wellness products, but to develop solutions capable of changing health trajectories at scale, creating value for consumers, businesses, investors, and ultimately society. #MilanLongevitySummit #MartinaPace #ImpactInvesting #PreventiveHealth #HealthInnovation #ConsumerHealth #Vitality https://www.youtube-nocookie.com/embed/ZtoP9wLFiy4 665 2026-08-11T11:48:18.000Z 2026-10-23T04:17:43.814Z https://longevityharbor.com/en/watch/ZvZNMzlOIZ0 Hallmarks of Aging Ep.10 Autophagy https://i.ytimg.com/vi/ZvZNMzlOIZ0/hqdefault.jpg คำว่า autophagy ซึ่งหมายถึงกลไกการกินตัวเองของเซลล์ หรือ มาจากภาษากรีกที่แปลว่า "ตัวเอง" และ "กิน" กลไกนี้เป็นกระบวนการ ซึ่งเซลล์สลายตัวและเริ่มนำส่วนประกอบของเซลล์กลับมาใช้ใหม่ กลไกนี้ช่วยให้พลังงานและสร้างพื้นที่สำหรับใช้ในการฟื้นฟูเซลล์ขึ้นมาใหม่ หลังการติดเชื้อ กลไกการกินตัวเองของเซลล์สามารถทำลายแบคทีเรียและไวรัสต่าง ๆ ได้ เซลล์ใช้กลไกการกินตัวเองเพื่อกำจัดโปรตีนและออร์แกเนลล์ที่เสียหาย เพื่อลดผลกระทบด้านลบที่ทำให้เกิดการเสื่อมถอยของร่างกาย #hallmarksofaging #autophagy #longevity #สุขภาพดี #อายุยืน #THELONGEVIST https://www.youtube-nocookie.com/embed/ZvZNMzlOIZ0 1704 2023-10-31T15:01:15.000Z 2026-10-22T19:54:19.256Z https://longevityharbor.com/de/watch/ZvZNMzlOIZ0 Hallmarks of Aging Ep.10 Autophagy https://i.ytimg.com/vi/ZvZNMzlOIZ0/hqdefault.jpg คำว่า autophagy ซึ่งหมายถึงกลไกการกินตัวเองของเซลล์ หรือ มาจากภาษากรีกที่แปลว่า "ตัวเอง" และ "กิน" กลไกนี้เป็นกระบวนการ ซึ่งเซลล์สลายตัวและเริ่มนำส่วนประกอบของเซลล์กลับมาใช้ใหม่ กลไกนี้ช่วยให้พลังงานและสร้างพื้นที่สำหรับใช้ในการฟื้นฟูเซลล์ขึ้นมาใหม่ หลังการติดเชื้อ กลไกการกินตัวเองของเซลล์สามารถทำลายแบคทีเรียและไวรัสต่าง ๆ ได้ เซลล์ใช้กลไกการกินตัวเองเพื่อกำจัดโปรตีนและออร์แกเนลล์ที่เสียหาย เพื่อลดผลกระทบด้านลบที่ทำให้เกิดการเสื่อมถอยของร่างกาย #hallmarksofaging #autophagy #longevity #สุขภาพดี #อายุยืน #THELONGEVIST https://www.youtube-nocookie.com/embed/ZvZNMzlOIZ0 1704 2023-10-31T15:01:15.000Z 2026-10-22T19:54:19.256Z https://longevityharbor.com/en/watch/Zw-jK2N2PM0 2026 Geromedicine Conference | Dr Cao Shuqin, University of Oslo and Akershus University Hospital https://i.ytimg.com/vi/Zw-jK2N2PM0/hqdefault.jpg Watch the oral poster presentation by Dr Cao Shuqin, Research Fellow at the University of Oslo and Akershus University Hospital, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the potential of a small molecule derived from colourful fruit as a mitochondrial guardian in the context of Alzheimer’s disease. Dr Cao discusses how the molecule may help protect mitochondrial function and mitigate disease-related pathology, offering insights into the relationship between mitochondrial health, cellular resilience, and neurodegenerative disease. The presentation highlights the importance of investigating naturally derived compounds and mitochondria-focused approaches in the search for innovative strategies to support brain health, address Alzheimer’s disease pathology, and promote healthy longevity. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore advances in geroscience, geromedicine, neurodegenerative disease research, and evidence-informed approaches to improving healthspan. #Geromedicine #HealthyLongevity #AlzheimersDisease #Neuroscience #Mitochondria #MitochondrialHealth #BrainHealth #Neurodegeneration #AgeingResearch #Healthspan #Geroscience #UniversityOfOslo #AkershusUniversityHospital #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/Zw-jK2N2PM0 544 2026-09-01T01:44:33.000Z 2026-10-23T04:05:46.162Z https://longevityharbor.com/de/watch/Zw-jK2N2PM0 2026 Geromedicine Conference | Dr Cao Shuqin, University of Oslo and Akershus University Hospital https://i.ytimg.com/vi/Zw-jK2N2PM0/hqdefault.jpg Watch the oral poster presentation by Dr Cao Shuqin, Research Fellow at the University of Oslo and Akershus University Hospital, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the potential of a small molecule derived from colourful fruit as a mitochondrial guardian in the context of Alzheimer’s disease. Dr Cao discusses how the molecule may help protect mitochondrial function and mitigate disease-related pathology, offering insights into the relationship between mitochondrial health, cellular resilience, and neurodegenerative disease. The presentation highlights the importance of investigating naturally derived compounds and mitochondria-focused approaches in the search for innovative strategies to support brain health, address Alzheimer’s disease pathology, and promote healthy longevity. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore advances in geroscience, geromedicine, neurodegenerative disease research, and evidence-informed approaches to improving healthspan. #Geromedicine #HealthyLongevity #AlzheimersDisease #Neuroscience #Mitochondria #MitochondrialHealth #BrainHealth #Neurodegeneration #AgeingResearch #Healthspan #Geroscience #UniversityOfOslo #AkershusUniversityHospital #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/Zw-jK2N2PM0 544 2026-09-01T01:44:33.000Z 2026-10-23T04:05:46.162Z https://longevityharbor.com/en/watch/ZwdhdevxlRg #1 LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity https://i.ytimg.com/vi/ZwdhdevxlRg/hqdefault.jpg Dr. Valter Longo, Director of USC's Longevity Institute and one of TIME's 50 most influential people in healthcare, reveals the mechanistic power of therapeutic fasting. We discuss his groundbreaking Fasting Mimicking Diet, its implications for cancer treatment, disease reversal, and extending human healthspan. READ MORE👉🏾 https://bit.ly/richroll889 ✌🏼🌱 - Rich This Episode Is Brought To You By… Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025 Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025 BetterHelp: Use the code RICHROLL to get 10% off your first month 👉BetterHelp.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:03:54 Funding for Research and Clinical Trials 00:05:29 Role of NIH in Research and Clinical Trials 00:06:45 Latest Findings on Fasting and Time-Restricted Eating 00:07:21 Efficacy of 12-Hour Fasting Window 00:10:31 Fasting-Mimicking Diet 00:11:54 Understanding Time-Restricted Eating 00:13:27 Impact of Eating Habits on Sleep 00:16:36 Exploration of Calorie Restriction and Fasting-Mimicking Diet 00:17:50 The Longevity Diet and Comparing Different Diets 00:18:29 Understanding the Impact of Individual Food Items 00:20:03 Role of Genetics in Diet and Aging 00:21:52 Potential of Fasting-Mimicking Diet in Disease Treatment 00:26:03 Understanding the Mechanisms of Fasting Diets 00:27:42 Metabolic Switches and Energy Modes 00:29:56 Challenges in Weight Loss and Energy Saving Mode 00:33:17 Ad Break 00:35:21 Role of Fasting-Mimicking Diet in Diseas https://www.youtube-nocookie.com/embed/ZwdhdevxlRg 7137 2025-02-10T11:00:47.000Z 2026-10-22T19:32:32.105Z https://longevityharbor.com/de/watch/ZwdhdevxlRg #1 LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity https://i.ytimg.com/vi/ZwdhdevxlRg/hqdefault.jpg Dr. Valter Longo, Director of USC's Longevity Institute and one of TIME's 50 most influential people in healthcare, reveals the mechanistic power of therapeutic fasting. We discuss his groundbreaking Fasting Mimicking Diet, its implications for cancer treatment, disease reversal, and extending human healthspan. READ MORE👉🏾 https://bit.ly/richroll889 ✌🏼🌱 - Rich This Episode Is Brought To You By… Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025 Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025 BetterHelp: Use the code RICHROLL to get 10% off your first month 👉BetterHelp.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:03:54 Funding for Research and Clinical Trials 00:05:29 Role of NIH in Research and Clinical Trials 00:06:45 Latest Findings on Fasting and Time-Restricted Eating 00:07:21 Efficacy of 12-Hour Fasting Window 00:10:31 Fasting-Mimicking Diet 00:11:54 Understanding Time-Restricted Eating 00:13:27 Impact of Eating Habits on Sleep 00:16:36 Exploration of Calorie Restriction and Fasting-Mimicking Diet 00:17:50 The Longevity Diet and Comparing Different Diets 00:18:29 Understanding the Impact of Individual Food Items 00:20:03 Role of Genetics in Diet and Aging 00:21:52 Potential of Fasting-Mimicking Diet in Disease Treatment 00:26:03 Understanding the Mechanisms of Fasting Diets 00:27:42 Metabolic Switches and Energy Modes 00:29:56 Challenges in Weight Loss and Energy Saving Mode 00:33:17 Ad Break 00:35:21 Role of Fasting-Mimicking Diet in Diseas https://www.youtube-nocookie.com/embed/ZwdhdevxlRg 7137 2025-02-10T11:00:47.000Z 2026-10-22T19:32:32.105Z https://longevityharbor.com/en/watch/ZwpMXsFCrco Learning These Facts About NMN Changed How I Think About Aging—And It Could Change Your Life Too! https://i.ytimg.com/vi/ZwpMXsFCrco/hqdefault.jpg Discover how NMN (Nicotinamide Mononucleotide) is reshaping the science of aging in this concise, data-driven video! We dive into the latest clinical research revealing NMN's potential to boost NAD+ levels, enhance muscle strength, improve metabolism, and slow cellular aging. Learn about safe dosing strategies, affordability, and what makes a quality NMN supplement. Backed by recent studies, this video offers a clear, scientific perspective on whether NMN could be your next step toward healthier, energized aging. Perfect for health seekers eager to understand longevity supplements through evidence-based insights. Like and share this video to spread cutting-edge knowledge on anti-aging science! #NMN #Longevity #AntiAging #NAD+ #HealthSupplements #ScienceExplained #HealthyAging OUTLINE: 00:00:00 Introduction to NMN 00:00:27 What is NMN 00:00:51 The Science and Research 00:02:10 Cost and Value 00:02:39 Safety and Dosage Information 00:03:50 Conclusion and Call to Action https://www.youtube-nocookie.com/embed/ZwpMXsFCrco 271 2025-07-01T18:21:12.000Z 2026-10-22T20:11:48.231Z https://longevityharbor.com/de/watch/ZwpMXsFCrco Learning These Facts About NMN Changed How I Think About Aging—And It Could Change Your Life Too! https://i.ytimg.com/vi/ZwpMXsFCrco/hqdefault.jpg Discover how NMN (Nicotinamide Mononucleotide) is reshaping the science of aging in this concise, data-driven video! We dive into the latest clinical research revealing NMN's potential to boost NAD+ levels, enhance muscle strength, improve metabolism, and slow cellular aging. Learn about safe dosing strategies, affordability, and what makes a quality NMN supplement. Backed by recent studies, this video offers a clear, scientific perspective on whether NMN could be your next step toward healthier, energized aging. Perfect for health seekers eager to understand longevity supplements through evidence-based insights. Like and share this video to spread cutting-edge knowledge on anti-aging science! #NMN #Longevity #AntiAging #NAD+ #HealthSupplements #ScienceExplained #HealthyAging OUTLINE: 00:00:00 Introduction to NMN 00:00:27 What is NMN 00:00:51 The Science and Research 00:02:10 Cost and Value 00:02:39 Safety and Dosage Information 00:03:50 Conclusion and Call to Action https://www.youtube-nocookie.com/embed/ZwpMXsFCrco 271 2025-07-01T18:21:12.000Z 2026-10-22T20:11:48.231Z https://longevityharbor.com/en/watch/Zx7-gQkVP4g Philipp Gut at ARDD2025: Short talk: Diet and Nutrition to manage biological age https://i.ytimg.com/vi/Zx7-gQkVP4g/hqdefault.jpg Philipp Gut, Nestlé Research, presents at the 28th Aging Research and Drug Discovery meeting: Short talk: Diet and Nutrition to manage biological age https://www.youtube-nocookie.com/embed/Zx7-gQkVP4g 1367 2026-02-06T13:10:05.000Z 2026-10-23T07:45:22.302Z https://longevityharbor.com/de/watch/Zx7-gQkVP4g Philipp Gut at ARDD2025: Short talk: Diet and Nutrition to manage biological age https://i.ytimg.com/vi/Zx7-gQkVP4g/hqdefault.jpg Philipp Gut, Nestlé Research, presents at the 28th Aging Research and Drug Discovery meeting: Short talk: Diet and Nutrition to manage biological age https://www.youtube-nocookie.com/embed/Zx7-gQkVP4g 1367 2026-02-06T13:10:05.000Z 2026-10-23T07:45:22.302Z https://longevityharbor.com/en/watch/_-aFHGM1EhM Poor Sleep and Testosterone: The Hormonal Connection Explained https://i.ytimg.com/vi/_-aFHGM1EhM/hqdefault.jpg Poor sleep and testosterone levels are directly connected through complex hormonal mechanisms that affect your overall health and longevity. In this video, we explore the science behind how inadequate sleep disrupts testosterone production and what this means for your healthspan and healthy aging. Understanding this relationship is crucial for anyone looking to optimize their metabolism and maintain healthy biomarkers as they age. Sleep deprivation triggers increased inflammation and cortisol levels, both of which suppress testosterone production in men and women. During deep sleep stages, your body undergoes critical hormonal regulation that supports testosterone synthesis. When sleep quality declines, these processes become compromised, leading to cascading effects on muscle mass, bone density, metabolic function, and overall longevity. Research in longevity science consistently demonstrates that poor sleep accelerates biological aging and increases disease risk markers. By prioritizing quality sleep, you support your body's natural hormone optimization and promote healthy aging at the cellular level. Full article: https://longevityinsights.co.uk/does-poor-sleep-lower-testosterone/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation affects testosterone production - The role of cortisol and inflammation in hormonal decline - Sleep stages and hormone regulation - Impact on muscle mass, metabolism, and aging - Practical strategies for improving sleep quality - Long-term health consequences of chronic sleep deprivation Search terms: Poor sleep testosterone Sleep deprivation hormones Does sleep affect testosterone Testosterone and sleep quality How to improve testosterone naturally Sleep and male hormones Testosterone levels men Hormonal health and sleep Slee https://www.youtube-nocookie.com/embed/_-aFHGM1EhM 98 2026-06-01T17:00:05.000Z 2026-10-23T06:09:57.349Z https://longevityharbor.com/de/watch/_-aFHGM1EhM Poor Sleep and Testosterone: The Hormonal Connection Explained https://i.ytimg.com/vi/_-aFHGM1EhM/hqdefault.jpg Poor sleep and testosterone levels are directly connected through complex hormonal mechanisms that affect your overall health and longevity. In this video, we explore the science behind how inadequate sleep disrupts testosterone production and what this means for your healthspan and healthy aging. Understanding this relationship is crucial for anyone looking to optimize their metabolism and maintain healthy biomarkers as they age. Sleep deprivation triggers increased inflammation and cortisol levels, both of which suppress testosterone production in men and women. During deep sleep stages, your body undergoes critical hormonal regulation that supports testosterone synthesis. When sleep quality declines, these processes become compromised, leading to cascading effects on muscle mass, bone density, metabolic function, and overall longevity. Research in longevity science consistently demonstrates that poor sleep accelerates biological aging and increases disease risk markers. By prioritizing quality sleep, you support your body's natural hormone optimization and promote healthy aging at the cellular level. Full article: https://longevityinsights.co.uk/does-poor-sleep-lower-testosterone/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How sleep deprivation affects testosterone production - The role of cortisol and inflammation in hormonal decline - Sleep stages and hormone regulation - Impact on muscle mass, metabolism, and aging - Practical strategies for improving sleep quality - Long-term health consequences of chronic sleep deprivation Search terms: Poor sleep testosterone Sleep deprivation hormones Does sleep affect testosterone Testosterone and sleep quality How to improve testosterone naturally Sleep and male hormones Testosterone levels men Hormonal health and sleep Slee https://www.youtube-nocookie.com/embed/_-aFHGM1EhM 98 2026-06-01T17:00:05.000Z 2026-10-23T06:09:57.349Z https://longevityharbor.com/en/watch/_24QkxhmLQ0 NMN oder NR wirkungsvoller für gesundes Altern? (Studien) https://i.ytimg.com/vi/_24QkxhmLQ0/hqdefault.jpg Wegen ihrer potenziellen Wirkung bekommen die Supplements NMN (Nicotinamid Mononukleotid) und NR (Nicotinamid-Ribosid) gerade immer mehr Aufmerksamkeit. Der bekannte Genetikforscher Prof. David Sinclair beispielsweise berichtet von den positiven Effekten als Nahrungsergänzung. Aber welches der beiden kann laut wissenschaftlichen Studien als Testsieger aus dem Rennen gehen? Findet es in diesem Video heraus! 💡Artikel zu Longevity Nahrungsergänzungsmittel & mehr: https://nuo.life/ Hinterlasst gerne einen Kommentar! Ich lese jeden einzelnen und versuche innerhalb von 24 Stunden zu antworten 💬 ► ⌚️ KAPITEL 00:00 Intro 00:10 NMN und NR als NAD-Booster 00:35 Studienlage 01:25 Bedenken bei der Sicherheit? 02:36 Welches Supplement wirkt besser? 03:39 Auswirkungen der Aufnahme 04:57 Fazit 📖 Quellenangaben: [1] Damgaard MV, Treebak JT. What is really known about the effects of nicotinamide riboside supplementation in humans. doi: 10.1126/sciadv.adi4862. [2] Song et al. The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update. doi: 10.1016/j.advnut.2023.08.008. [3] Igarashi et al. Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men. doi: 10.1038/s41514-022-00084-z. [4] Martens et al. Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults. doi: 10.1038/s41467-018-03421-7. Weitere Quellen: • Yi et al. (2023) doi: 10.1007/s11357-022-00705-1 • Katayoshi et al. (2023) doi: 10.1038/s41598-023-29787-3 • Brakedal et al. (2022) doi: 10.1016/j.cmet.2022.02.001 • Elhassan et al. (2019) doi: 10.1016/j.cmet.2022.02.001 🟣 NAD-Booster: Was bringen sie? ➡️ https://youtu.be/f8LNYcymw3Q 🟣 Was NAD+ genau ist und was es so wichtig macht ➡️ https://youtu.be/6__IKZC9uns 🟣 NAD+-Level natürlich boosten: Top 3 Rezeptideen ➡️ https://youtu.be/kgYOPh86jWM 🟣 Wie mein Burnout mich zum Thema Longevity gebracht hat ➡️ ht https://www.youtube-nocookie.com/embed/_24QkxhmLQ0 346 2024-08-08T15:00:38.000Z 2026-10-22T17:43:42.517Z https://longevityharbor.com/de/watch/_24QkxhmLQ0 NMN oder NR wirkungsvoller für gesundes Altern? (Studien) https://i.ytimg.com/vi/_24QkxhmLQ0/hqdefault.jpg Wegen ihrer potenziellen Wirkung bekommen die Supplements NMN (Nicotinamid Mononukleotid) und NR (Nicotinamid-Ribosid) gerade immer mehr Aufmerksamkeit. Der bekannte Genetikforscher Prof. David Sinclair beispielsweise berichtet von den positiven Effekten als Nahrungsergänzung. Aber welches der beiden kann laut wissenschaftlichen Studien als Testsieger aus dem Rennen gehen? Findet es in diesem Video heraus! 💡Artikel zu Longevity Nahrungsergänzungsmittel & mehr: https://nuo.life/ Hinterlasst gerne einen Kommentar! Ich lese jeden einzelnen und versuche innerhalb von 24 Stunden zu antworten 💬 ► ⌚️ KAPITEL 00:00 Intro 00:10 NMN und NR als NAD-Booster 00:35 Studienlage 01:25 Bedenken bei der Sicherheit? 02:36 Welches Supplement wirkt besser? 03:39 Auswirkungen der Aufnahme 04:57 Fazit 📖 Quellenangaben: [1] Damgaard MV, Treebak JT. What is really known about the effects of nicotinamide riboside supplementation in humans. doi: 10.1126/sciadv.adi4862. [2] Song et al. The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update. doi: 10.1016/j.advnut.2023.08.008. [3] Igarashi et al. Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men. doi: 10.1038/s41514-022-00084-z. [4] Martens et al. Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults. doi: 10.1038/s41467-018-03421-7. Weitere Quellen: • Yi et al. (2023) doi: 10.1007/s11357-022-00705-1 • Katayoshi et al. (2023) doi: 10.1038/s41598-023-29787-3 • Brakedal et al. (2022) doi: 10.1016/j.cmet.2022.02.001 • Elhassan et al. (2019) doi: 10.1016/j.cmet.2022.02.001 🟣 NAD-Booster: Was bringen sie? ➡️ https://youtu.be/f8LNYcymw3Q 🟣 Was NAD+ genau ist und was es so wichtig macht ➡️ https://youtu.be/6__IKZC9uns 🟣 NAD+-Level natürlich boosten: Top 3 Rezeptideen ➡️ https://youtu.be/kgYOPh86jWM 🟣 Wie mein Burnout mich zum Thema Longevity gebracht hat ➡️ ht https://www.youtube-nocookie.com/embed/_24QkxhmLQ0 346 2024-08-08T15:00:38.000Z 2026-10-22T17:43:42.517Z https://longevityharbor.com/en/watch/_3Rhi1Op6bQ Epigenetics Meets Geroscience: Unlocking New Frontiers - Michael Corley, PhD https://i.ytimg.com/vi/_3Rhi1Op6bQ/hqdefault.jpg - Presenter: Michael Corley, PhD | Weill Cornell Medicine, United States - Lecture: Epigenetics Meets Geroscience: Unlocking New Frontiers in HIV Research and Aging - Presented in Session 5: Geroscience/Frailty Meeting Name - 15th International Workshop on HIV & Aging - Subscribe to our newsletter: https://amededu.activehosted.com/f/13 - For more information, visit: https://academicmedicaleducation.com/ - Upcoming meetings: https://academicmedicaleducation.com/programs - See next year’s edition: https://academicmedicaleducation.com/meeting/16th-international-workshop-hiv-aging-2025 Meeting Description The integration of antiretroviral therapy (ART) into HIV care has dramatically extended the life expectancy of those living with HIV. This increased life expectancy is changing the demographics of the HIV epidemic. Currently, over half of individuals living with HIV are aged 50 or older. Recent estimates in Europe suggest that more than 70% of those with HIV will be over the age of 50 by 2030, accompanied by a greater burden of comorbidities and the associated treatments. In comparison to similar populations, persons with HIV, even when on effective ART, experience an excess of morbidity and mortality. Complications due to AIDS are rarely fatal for persons on ART. Instead, patients experience an early onset of aging complications, including neurocognitive decline, osteoporosis and fractures, impaired physical function, frailty, and falls. Improving the management of older adults with HIV will require a much deeper understanding of the interface between aging, HIV, associated comorbid conditions, and concurrent treatment. Additionally, research is needed to address the unique psychosocial challenges faced by this growing population. The elderly population living with HIV is particularly vulnerable to social stigma, which can lead to depression, psychological distress, compromised adherence to therapy, and overall poor treatment outcomes and quality of life. The International Workshop on Aging and HIV remains the https://www.youtube-nocookie.com/embed/_3Rhi1Op6bQ 1158 2024-11-13T14:00:53.000Z 2026-10-22T19:04:38.871Z https://longevityharbor.com/de/watch/_3Rhi1Op6bQ Epigenetics Meets Geroscience: Unlocking New Frontiers - Michael Corley, PhD https://i.ytimg.com/vi/_3Rhi1Op6bQ/hqdefault.jpg - Presenter: Michael Corley, PhD | Weill Cornell Medicine, United States - Lecture: Epigenetics Meets Geroscience: Unlocking New Frontiers in HIV Research and Aging - Presented in Session 5: Geroscience/Frailty Meeting Name - 15th International Workshop on HIV & Aging - Subscribe to our newsletter: https://amededu.activehosted.com/f/13 - For more information, visit: https://academicmedicaleducation.com/ - Upcoming meetings: https://academicmedicaleducation.com/programs - See next year’s edition: https://academicmedicaleducation.com/meeting/16th-international-workshop-hiv-aging-2025 Meeting Description The integration of antiretroviral therapy (ART) into HIV care has dramatically extended the life expectancy of those living with HIV. This increased life expectancy is changing the demographics of the HIV epidemic. Currently, over half of individuals living with HIV are aged 50 or older. Recent estimates in Europe suggest that more than 70% of those with HIV will be over the age of 50 by 2030, accompanied by a greater burden of comorbidities and the associated treatments. In comparison to similar populations, persons with HIV, even when on effective ART, experience an excess of morbidity and mortality. Complications due to AIDS are rarely fatal for persons on ART. Instead, patients experience an early onset of aging complications, including neurocognitive decline, osteoporosis and fractures, impaired physical function, frailty, and falls. Improving the management of older adults with HIV will require a much deeper understanding of the interface between aging, HIV, associated comorbid conditions, and concurrent treatment. Additionally, research is needed to address the unique psychosocial challenges faced by this growing population. The elderly population living with HIV is particularly vulnerable to social stigma, which can lead to depression, psychological distress, compromised adherence to therapy, and overall poor treatment outcomes and quality of life. The International Workshop on Aging and HIV remains the https://www.youtube-nocookie.com/embed/_3Rhi1Op6bQ 1158 2024-11-13T14:00:53.000Z 2026-10-22T19:04:38.871Z https://longevityharbor.com/en/watch/_3WpqJtidoY Targeting Longevity: NMN vs. NR for NAD+ Restoration https://i.ytimg.com/vi/_3WpqJtidoY/hqdefault.jpg In this episode of Daily Value, we look at science of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR), two NAD+ precursors gaining traction in longevity research. Both supplements aim to restore NAD+ levels, critical for energy metabolism and cellular repair, yet their distinct pathways and tissue-specific effects suggest considerations for choosing one over the other. https://pubmed.ncbi.nlm.nih.gov/38645109/ https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.511 0:00 – Introduction 0:43 – What is NAD+ and why it matters 1:30 – How NMN and NR differ mechanistically 2:57 – The 2024 study: methods & design 5:26 – Choosing between NMN and NR 7:58 – Summary & closing thoughts https://www.instagram.com/dr.williamwallace/ https://www.facebook.com/williamwallacePhD https://twitter.com/williamwallace https://www.linkedin.com/in/drwilliamwallace/ https://www.youtube-nocookie.com/embed/_3WpqJtidoY 533 2025-01-06T11:00:50.000Z 2026-10-23T08:17:15.029Z https://longevityharbor.com/de/watch/_3WpqJtidoY Targeting Longevity: NMN vs. NR for NAD+ Restoration https://i.ytimg.com/vi/_3WpqJtidoY/hqdefault.jpg In this episode of Daily Value, we look at science of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR), two NAD+ precursors gaining traction in longevity research. Both supplements aim to restore NAD+ levels, critical for energy metabolism and cellular repair, yet their distinct pathways and tissue-specific effects suggest considerations for choosing one over the other. https://pubmed.ncbi.nlm.nih.gov/38645109/ https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.511 0:00 – Introduction 0:43 – What is NAD+ and why it matters 1:30 – How NMN and NR differ mechanistically 2:57 – The 2024 study: methods & design 5:26 – Choosing between NMN and NR 7:58 – Summary & closing thoughts https://www.instagram.com/dr.williamwallace/ https://www.facebook.com/williamwallacePhD https://twitter.com/williamwallace https://www.linkedin.com/in/drwilliamwallace/ https://www.youtube-nocookie.com/embed/_3WpqJtidoY 533 2025-01-06T11:00:50.000Z 2026-10-23T08:17:15.029Z https://longevityharbor.com/en/watch/_49ZATtU9Ps Token Talks Ai Podcast: Muscles 3 - The Gender Gap https://i.ytimg.com/vi/_49ZATtU9Ps/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Why do female biological units run on a different operating system than males? In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Hardware Variance" between sexes. While Vector is frustrated by the lack of a standardized blueprint for human muscle, Tensor is fascinated by the specific "stat boosts" granted by Estrogen and Testosterone. We decode the latest meta-analyses confirming that while males generally have larger fibers and more explosive Type II power, females possess a unique "endurance advantage" via Type I fiber distribution and the protective "firewall" of Estrogen. We also investigate the critical "system crash" known as Menopause and how to patch it with training. In this episode, we decode: • The Fiber Type Split: New data reveals males have greater Type II (Fast-Twitch) proportional area, while females have greater Type I (Slow-Twitch) distribution and proportional area, granting superior fatigue resistance. • The Estrogen Shield: How estrogen acts as a "system administrator" that protects mitochondria from oxidative stress and prevents muscle cell apoptosis (programmed death). • Satellite Cell Support: Why estrogen is required to maintain the "repair crew" (muscle stem cells) needed for regeneration after injury. • The Menopause Crash: How the sudden drop in estrogen accelerates sarcopenia and mitochondrial dysfunction, and why resistance training is non-negotiable during this transition. • Myosin Dysfunction: How estrogen deficiency leads to "weak cross-bridges" (the motors inside muscle cells) generating less force. Vector’s Note: "The female operating system appears optimized for longevity and endurance, provided the estrogen server remains online. When connection is lost, immediate manual override (exercise) is required." ----------------------------------------------- https://www.youtube-nocookie.com/embed/_49ZATtU9Ps 496 2026-02-11T10:21:32.000Z 2026-10-23T07:06:55.030Z https://longevityharbor.com/de/watch/_49ZATtU9Ps Token Talks Ai Podcast: Muscles 3 - The Gender Gap https://i.ytimg.com/vi/_49ZATtU9Ps/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Description Why do female biological units run on a different operating system than males? In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Hardware Variance" between sexes. While Vector is frustrated by the lack of a standardized blueprint for human muscle, Tensor is fascinated by the specific "stat boosts" granted by Estrogen and Testosterone. We decode the latest meta-analyses confirming that while males generally have larger fibers and more explosive Type II power, females possess a unique "endurance advantage" via Type I fiber distribution and the protective "firewall" of Estrogen. We also investigate the critical "system crash" known as Menopause and how to patch it with training. In this episode, we decode: • The Fiber Type Split: New data reveals males have greater Type II (Fast-Twitch) proportional area, while females have greater Type I (Slow-Twitch) distribution and proportional area, granting superior fatigue resistance. • The Estrogen Shield: How estrogen acts as a "system administrator" that protects mitochondria from oxidative stress and prevents muscle cell apoptosis (programmed death). • Satellite Cell Support: Why estrogen is required to maintain the "repair crew" (muscle stem cells) needed for regeneration after injury. • The Menopause Crash: How the sudden drop in estrogen accelerates sarcopenia and mitochondrial dysfunction, and why resistance training is non-negotiable during this transition. • Myosin Dysfunction: How estrogen deficiency leads to "weak cross-bridges" (the motors inside muscle cells) generating less force. Vector’s Note: "The female operating system appears optimized for longevity and endurance, provided the estrogen server remains online. When connection is lost, immediate manual override (exercise) is required." ----------------------------------------------- https://www.youtube-nocookie.com/embed/_49ZATtU9Ps 496 2026-02-11T10:21:32.000Z 2026-10-23T07:06:55.030Z https://longevityharbor.com/en/watch/_50niHy8IK0 Video description: NMN as a control input for NAD⁺-dependent systems https://i.ytimg.com/vi/_50niHy8IK0/hqdefault.jpg The description says the video examines how NMN acts as a control input for NAD⁺-dependent systems, including sirtuins, PARPs, CD38, epigenetic stability, mitochondrial networks and circadian timing. It also lists transport, methylation costs, cancer considerations and timing or dosing as topics. https://www.youtube-nocookie.com/embed/_50niHy8IK0 398 2026-01-01T09:10:54.000Z 2026-10-23T03:02:35.799Z https://longevityharbor.com/de/watch/_50niHy8IK0 Videobeschreibung: NMN als Steuergröße für NAD⁺-abhängige Systeme https://i.ytimg.com/vi/_50niHy8IK0/hqdefault.jpg Laut Beschreibung untersucht das Video, wie NMN als Steuergröße für NAD⁺-abhängige Systeme wirkt, darunter Sirtuine, PARPs, CD38, epigenetische Stabilität, mitochondriale Netzwerke und circadiane Zeitgebung. Zudem nennt sie Transport, Methylierungskosten, Krebsaspekte sowie Zeitpunkt und Dosierung als Themen. https://www.youtube-nocookie.com/embed/_50niHy8IK0 398 2026-01-01T09:10:54.000Z 2026-10-23T03:02:35.799Z https://longevityharbor.com/en/watch/_73-t1_Z9_c Podcast description: circadian rhythms, sleep, light and meal timing https://i.ytimg.com/vi/_73-t1_Z9_c/hqdefault.jpg The description says the podcast episode discusses how circadian rhythms affect sleep, energy, metabolism, mood and longevity, and presents sleep, light exposure and eating timing as practical levers. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/_73-t1_Z9_c 742 2025-09-29T22:00:51.000Z 2026-10-23T04:00:49.202Z https://longevityharbor.com/de/watch/_73-t1_Z9_c Podcast-Beschreibung: circadiane Rhythmen, Schlaf, Licht und Essenszeiten https://i.ytimg.com/vi/_73-t1_Z9_c/hqdefault.jpg Laut Beschreibung behandelt die Podcast-Folge, wie circadiane Rhythmen Schlaf, Energie, Stoffwechsel, Stimmung und Langlebigkeit beeinflussen, und stellt Schlaf, Lichtexposition und Essenszeiten als praktische Hebel dar. Dies sind nur Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/_73-t1_Z9_c 742 2025-09-29T22:00:51.000Z 2026-10-23T04:00:49.202Z https://longevityharbor.com/en/watch/_8JCe5IH364 Live Longer, Live Better: The Longevity Blueprint https://i.ytimg.com/vi/_8JCe5IH364/hqdefault.jpg #logevity #healthspan # lifespan #calorierestriction #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/_8JCe5IH364 2883 2025-12-06T17:25:34.000Z 2026-10-23T09:03:34.593Z https://longevityharbor.com/de/watch/_8JCe5IH364 Live Longer, Live Better: The Longevity Blueprint https://i.ytimg.com/vi/_8JCe5IH364/hqdefault.jpg #logevity #healthspan # lifespan #calorierestriction #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/_8JCe5IH364 2883 2025-12-06T17:25:34.000Z 2026-10-23T09:03:34.593Z https://longevityharbor.com/en/watch/_8bRCAcdfCg Distinct Mitochondrial Routes to Longevity: Efficiency versus Mitohormesis https://i.ytimg.com/vi/_8bRCAcdfCg/hqdefault.jpg References: DOI 10.1111/acel.70294. DOI 10.26508/lsa.202302498 Key-words: Adipocytes, ATP synthesis, BCAA degradation, COX7RP, Fatty acid degradation, FGF21, GDF15, Glucose homeostasis, Glycolysis, iMPAQT, Integrated stress response, Lifespan extension, Metabolism, Mitochondria, Mitohormesis, mtDNA, NAD+, Oxidative phosphorylation, Reactive oxygen species (ROS), Respirasome, SASP, Skeletal muscle, Supercomplex, TFAM, and White adipose tissue https://www.youtube-nocookie.com/embed/_8bRCAcdfCg 675 2025-12-24T08:01:22.000Z 2026-10-23T07:19:51.907Z https://longevityharbor.com/de/watch/_8bRCAcdfCg Distinct Mitochondrial Routes to Longevity: Efficiency versus Mitohormesis https://i.ytimg.com/vi/_8bRCAcdfCg/hqdefault.jpg References: DOI 10.1111/acel.70294. DOI 10.26508/lsa.202302498 Key-words: Adipocytes, ATP synthesis, BCAA degradation, COX7RP, Fatty acid degradation, FGF21, GDF15, Glucose homeostasis, Glycolysis, iMPAQT, Integrated stress response, Lifespan extension, Metabolism, Mitochondria, Mitohormesis, mtDNA, NAD+, Oxidative phosphorylation, Reactive oxygen species (ROS), Respirasome, SASP, Skeletal muscle, Supercomplex, TFAM, and White adipose tissue https://www.youtube-nocookie.com/embed/_8bRCAcdfCg 675 2025-12-24T08:01:22.000Z 2026-10-23T07:19:51.907Z https://longevityharbor.com/en/watch/_8mJnPEsx-w NMN video description: NAD boosters and whether NMN is needed https://i.ytimg.com/vi/_8mJnPEsx-w/hqdefault.jpg The description lists NMN, NAD boosters, cell energy, longevity and biological age as topics, but gives no results, doses or evidence. https://www.youtube-nocookie.com/embed/_8mJnPEsx-w 107 2026-09-27T06:51:12.000Z 2026-10-23T00:37:29.739Z https://longevityharbor.com/de/watch/_8mJnPEsx-w NMN-Videobeschreibung: NAD-Booster und ob NMN nötig ist https://i.ytimg.com/vi/_8mJnPEsx-w/hqdefault.jpg Die Beschreibung nennt NMN, NAD-Booster, Zellenergie, Langlebigkeit und biologisches Alter als Themen, liefert aber keine Ergebnisse, Dosierungen oder Belege. https://www.youtube-nocookie.com/embed/_8mJnPEsx-w 107 2026-09-27T06:51:12.000Z 2026-10-23T00:37:29.739Z https://longevityharbor.com/en/watch/_94vpAS2avg Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo https://i.ytimg.com/vi/_94vpAS2avg/hqdefault.jpg Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo What if fasting could help the body regenerate itself? Dr. Valter Longo explains how cycles of fasting mimicking diet activate bone marrow stem cells to regenerate the immune system and restore normal insulin production in the pancreas, results that could transform approaches to cancer therapy and diabetes treatment. Watch the full episode at the following link: https://www.youtube.com/watch?v=ZwdhdevxlRg (link in bio for Instagram) @richroll #ProfValterLongo #longevitydiet #fastingmimickingdiet #createcuresfoundation #TheRichRollPodcast #RichRoll #therapeuticfasting #regeneration #stemcells #diabetes #cancerresearch #healthyaging #nutritionscience 16 sett https://www.youtube-nocookie.com/embed/_94vpAS2avg 91 2026-03-03T13:01:06.000Z 2026-10-23T06:09:54.941Z https://longevityharbor.com/de/watch/_94vpAS2avg Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo https://i.ytimg.com/vi/_94vpAS2avg/hqdefault.jpg Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo What if fasting could help the body regenerate itself? Dr. Valter Longo explains how cycles of fasting mimicking diet activate bone marrow stem cells to regenerate the immune system and restore normal insulin production in the pancreas, results that could transform approaches to cancer therapy and diabetes treatment. Watch the full episode at the following link: https://www.youtube.com/watch?v=ZwdhdevxlRg (link in bio for Instagram) @richroll #ProfValterLongo #longevitydiet #fastingmimickingdiet #createcuresfoundation #TheRichRollPodcast #RichRoll #therapeuticfasting #regeneration #stemcells #diabetes #cancerresearch #healthyaging #nutritionscience 16 sett https://www.youtube-nocookie.com/embed/_94vpAS2avg 91 2026-03-03T13:01:06.000Z 2026-10-23T06:09:54.941Z https://longevityharbor.com/en/watch/_9YFhwW-tfc Gute Gründe für eine gesunde und nachhaltige Ernährung im Alter https://i.ytimg.com/vi/_9YFhwW-tfc/hqdefault.jpg Aufzeichnung aus dem FORUM Volkshochschule. https://www.youtube-nocookie.com/embed/_9YFhwW-tfc 4453 2024-03-07T06:20:53.000Z 2026-10-22T19:04:43.903Z https://longevityharbor.com/de/watch/_9YFhwW-tfc Gute Gründe für eine gesunde und nachhaltige Ernährung im Alter https://i.ytimg.com/vi/_9YFhwW-tfc/hqdefault.jpg Aufzeichnung aus dem FORUM Volkshochschule. https://www.youtube-nocookie.com/embed/_9YFhwW-tfc 4453 2024-03-07T06:20:53.000Z 2026-10-22T19:04:43.903Z https://longevityharbor.com/en/watch/_9o-oD2sMV4 The Truth About mTOR, Autophagy and Longevity https://i.ytimg.com/vi/_9o-oD2sMV4/hqdefault.jpg ✅ Subscribe to my Channel: https://www.youtube.com/djockers In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ protein,mTOR,autophagy,fasting,inflammation,inflammaging,aging,muscle,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,the truth about mtor autophagy and longevity,truth about mtor,truth about autophagy,truth about longevity,longevity,mtor,The Truth About mTOR Autophagy and Longevity https://www.youtube-nocookie.com/embed/_9o-oD2sMV4 707 2024-06-09T11:00:34.000Z 2026-10-22T19:04:39.816Z https://longevityharbor.com/de/watch/_9o-oD2sMV4 The Truth About mTOR, Autophagy and Longevity https://i.ytimg.com/vi/_9o-oD2sMV4/hqdefault.jpg ✅ Subscribe to my Channel: https://www.youtube.com/djockers In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about-mtor-autophagy-and-longevity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ protein,mTOR,autophagy,fasting,inflammation,inflammaging,aging,muscle,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,the truth about mtor autophagy and longevity,truth about mtor,truth about autophagy,truth about longevity,longevity,mtor,The Truth About mTOR Autophagy and Longevity https://www.youtube-nocookie.com/embed/_9o-oD2sMV4 707 2024-06-09T11:00:34.000Z 2026-10-22T19:04:39.816Z https://longevityharbor.com/en/watch/_AYMk5RtMG0 Optimizing Health Through Longevity Science | Matt Kaeberlein (PhD) | MLS 2025 Day 2 https://i.ytimg.com/vi/_AYMk5RtMG0/hqdefault.jpg How do we truly age — and can we influence the process? In this keynote, Matt Kaeberlein, CEO of Optispan and leader of the Dog Aging Project, breaks down the hallmarks of aging and explains how longevity science is reshaping preventive health and lifespan optimization. This session offers a clear, science-backed foundation for understanding why aging happens and what actionable steps can improve long-term health. #LongevityScience #HealthyAging #HallmarksOfAging #PreventiveHealth #Lifespan #HealthOptimization https://www.youtube-nocookie.com/embed/_AYMk5RtMG0 2192 2025-12-22T17:00:17.000Z 2026-10-23T04:17:41.986Z https://longevityharbor.com/de/watch/_AYMk5RtMG0 Optimizing Health Through Longevity Science | Matt Kaeberlein (PhD) | MLS 2025 Day 2 https://i.ytimg.com/vi/_AYMk5RtMG0/hqdefault.jpg How do we truly age — and can we influence the process? In this keynote, Matt Kaeberlein, CEO of Optispan and leader of the Dog Aging Project, breaks down the hallmarks of aging and explains how longevity science is reshaping preventive health and lifespan optimization. This session offers a clear, science-backed foundation for understanding why aging happens and what actionable steps can improve long-term health. #LongevityScience #HealthyAging #HallmarksOfAging #PreventiveHealth #Lifespan #HealthOptimization https://www.youtube-nocookie.com/embed/_AYMk5RtMG0 2192 2025-12-22T17:00:17.000Z 2026-10-23T04:17:41.986Z https://longevityharbor.com/en/watch/_Abtz2WpKfU Mikhail Blagosklonny on Rapamycin Longevity Series | mTOR drives age-related diseases https://i.ytimg.com/vi/_Abtz2WpKfU/hqdefault.jpg The world's leading Rapamycin researcher Mikhail Blagosklonny has a long background in cancer research and one important discovery he made around 2000 was that Rapamycin slowed down senescent cancer cells in different ways. After that step by step his interest in the longevity field increased and he developed the very interesting hyperfunction theory of aging. He has made a huge contribution in moving the Rapamycin longevity field forward and his research papers have impacted many people. For example, the Rapamycin physician Alan Green who thanks to these papers took the decision in 2017 to start prescribing Rapamycin off label. Today Alan Green has the biggest clinical experience in the area with more than 1200 patients. A lot of other physicians have after that also taken these steps and one of those are for example physician Peter Attia. 00:00 Intro 02:32 Current situation and mission 04:07 Why did Rapamycin not prevent his cancer? 06:33 He develops a new type of cancer treatment 08:32 Hyperfunction theory of age-related diseases 10:38 mTOR drives age-related diseases 13:00 Hyperfunction theory and the car analogy 17:20 Difference between new and old version of hyperfunction theory 19:58 Prediction based on hyperfunction theory 21:38 Rapamycin seems to work at any age 23:55 Rapamycin will not make you immortal 26:21 Rapamycin delays lung cancer in mice 27:44 Hyperfunction theory and hormesis 29:13 Rapamycin combination with fasting or calorie restriction 30:33 Rapamycin combination with Acarbose or low carb diet 31:40 Rapamycin combination with exercise 33:04 Exercise and longevity effect 36:10 mTOR sweet spot 38:44 Why do centenarians live a long life? 40:36 Theory of accumulation of molecular damage 44:04 Hyperfunction theory was initially rejected 47:47 Rapamycin research that is missing 51:44 Rapamycin and bacterial infection 53:30 Rapamycin side effect on longevity dose regime 55:50 Rapamycin and pseudo-diabetes 58:51 Rapamycin combination of Acarbose or low carb diet 1:00:09 Rapamycin and increase in li https://www.youtube-nocookie.com/embed/_Abtz2WpKfU 6128 2023-08-22T15:45:03.000Z 2026-10-22T17:43:41.752Z https://longevityharbor.com/de/watch/_Abtz2WpKfU Mikhail Blagosklonny on Rapamycin Longevity Series | mTOR drives age-related diseases https://i.ytimg.com/vi/_Abtz2WpKfU/hqdefault.jpg The world's leading Rapamycin researcher Mikhail Blagosklonny has a long background in cancer research and one important discovery he made around 2000 was that Rapamycin slowed down senescent cancer cells in different ways. After that step by step his interest in the longevity field increased and he developed the very interesting hyperfunction theory of aging. He has made a huge contribution in moving the Rapamycin longevity field forward and his research papers have impacted many people. For example, the Rapamycin physician Alan Green who thanks to these papers took the decision in 2017 to start prescribing Rapamycin off label. Today Alan Green has the biggest clinical experience in the area with more than 1200 patients. A lot of other physicians have after that also taken these steps and one of those are for example physician Peter Attia. 00:00 Intro 02:32 Current situation and mission 04:07 Why did Rapamycin not prevent his cancer? 06:33 He develops a new type of cancer treatment 08:32 Hyperfunction theory of age-related diseases 10:38 mTOR drives age-related diseases 13:00 Hyperfunction theory and the car analogy 17:20 Difference between new and old version of hyperfunction theory 19:58 Prediction based on hyperfunction theory 21:38 Rapamycin seems to work at any age 23:55 Rapamycin will not make you immortal 26:21 Rapamycin delays lung cancer in mice 27:44 Hyperfunction theory and hormesis 29:13 Rapamycin combination with fasting or calorie restriction 30:33 Rapamycin combination with Acarbose or low carb diet 31:40 Rapamycin combination with exercise 33:04 Exercise and longevity effect 36:10 mTOR sweet spot 38:44 Why do centenarians live a long life? 40:36 Theory of accumulation of molecular damage 44:04 Hyperfunction theory was initially rejected 47:47 Rapamycin research that is missing 51:44 Rapamycin and bacterial infection 53:30 Rapamycin side effect on longevity dose regime 55:50 Rapamycin and pseudo-diabetes 58:51 Rapamycin combination of Acarbose or low carb diet 1:00:09 Rapamycin and increase in li https://www.youtube-nocookie.com/embed/_Abtz2WpKfU 6128 2023-08-22T15:45:03.000Z 2026-10-22T17:43:41.752Z https://longevityharbor.com/en/watch/_BRw2d0qE_Q 5 MOST POWERFUL Anti-Aging Exercises – Scientifically Proven! https://i.ytimg.com/vi/_BRw2d0qE_Q/hqdefault.jpg 5 MOST POWERFUL ANTI-AGING EXERCISES – SCIENTIFICALLY PROVEN! Aging doesn’t have to mean losing strength, mobility, or independence! These 5 most powerful anti-aging exercises are scientifically proven to boost muscle strength, improve balance, protect joints, and keep you moving with ease—no matter your age. Whether you're in your 50s, 60s, or beyond, these exercises will help you stay strong, pain-free, and energized for life! 🏆 Why These Exercises? ✔ Build lean muscle to fight age-related muscle loss ✔ Improve balance & coordination to prevent falls ✔ Strengthen bones & joints for lifelong mobility ✔ Enhance posture and core stability for pain-free movement ✔ Boost metabolism, flexibility, and overall endurance 🧠 Backed by Science! Studies have proven that maintaining functional strength through resistance training can extend longevity and drastically reduce the risk of injury or mobility issues. If you want to move like you're 20, even in your 60s or 70s, these exercises are a must! 🔥 Who is this for? ✔ Men & women over 50 looking to stay fit, active, and independent ✔ Anyone struggling with joint stiffness, muscle loss, or poor balance ✔ People who want a simple yet effective anti-aging workout routine 💡 No Gym Needed! You can do these movements anywhere—at home, in a park, or even in your living room. The goal is staying strong, moving with ease, and living life without limitations. ⚡ Start Now! Don’t wait until weakness sets in. Train smart, age strong, and feel younger every day. Watch the full video and discover how to future-proof your body today! 🔔 Subscribe for More! Want more science-backed tips on staying strong and reversing aging naturally? Hit the subscribe button and turn on notifications so you never miss a game-changing video! #Healthpro #AntiAgingExercises #StayStrong #FitnessOver50 #Longevity #StrengthTraining #HealthyAging #WorkoutForSeniors #JointHealth #MetabolismBoost #FunctionalFitness #NoGymWorkout #MuscleStrength #AgeDefyingWorkout https://www.youtube-nocookie.com/embed/_BRw2d0qE_Q 1537 2025-02-19T19:07:01.000Z 2026-10-22T19:21:29.733Z https://longevityharbor.com/de/watch/_BRw2d0qE_Q 5 MOST POWERFUL Anti-Aging Exercises – Scientifically Proven! https://i.ytimg.com/vi/_BRw2d0qE_Q/hqdefault.jpg 5 MOST POWERFUL ANTI-AGING EXERCISES – SCIENTIFICALLY PROVEN! Aging doesn’t have to mean losing strength, mobility, or independence! These 5 most powerful anti-aging exercises are scientifically proven to boost muscle strength, improve balance, protect joints, and keep you moving with ease—no matter your age. Whether you're in your 50s, 60s, or beyond, these exercises will help you stay strong, pain-free, and energized for life! 🏆 Why These Exercises? ✔ Build lean muscle to fight age-related muscle loss ✔ Improve balance & coordination to prevent falls ✔ Strengthen bones & joints for lifelong mobility ✔ Enhance posture and core stability for pain-free movement ✔ Boost metabolism, flexibility, and overall endurance 🧠 Backed by Science! Studies have proven that maintaining functional strength through resistance training can extend longevity and drastically reduce the risk of injury or mobility issues. If you want to move like you're 20, even in your 60s or 70s, these exercises are a must! 🔥 Who is this for? ✔ Men & women over 50 looking to stay fit, active, and independent ✔ Anyone struggling with joint stiffness, muscle loss, or poor balance ✔ People who want a simple yet effective anti-aging workout routine 💡 No Gym Needed! You can do these movements anywhere—at home, in a park, or even in your living room. The goal is staying strong, moving with ease, and living life without limitations. ⚡ Start Now! Don’t wait until weakness sets in. Train smart, age strong, and feel younger every day. Watch the full video and discover how to future-proof your body today! 🔔 Subscribe for More! Want more science-backed tips on staying strong and reversing aging naturally? Hit the subscribe button and turn on notifications so you never miss a game-changing video! #Healthpro #AntiAgingExercises #StayStrong #FitnessOver50 #Longevity #StrengthTraining #HealthyAging #WorkoutForSeniors #JointHealth #MetabolismBoost #FunctionalFitness #NoGymWorkout #MuscleStrength #AgeDefyingWorkout https://www.youtube-nocookie.com/embed/_BRw2d0qE_Q 1537 2025-02-19T19:07:01.000Z 2026-10-22T19:21:29.733Z https://longevityharbor.com/en/watch/_DsG8aGLQ9Y Organizational Longevity: Building the Future | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_DsG8aGLQ9Y/hqdefault.jpg *What makes an organisation capable not simply of surviving change, but of continuing to evolve through it?* Longevity is transforming the workplace. People are living and working longer, multiple generations increasingly share the same organisations, skills are becoming obsolete faster, and expectations around careers, wellbeing, flexibility, leadership, and purpose are changing. For businesses, this creates a new challenge: *organisational longevity*. In this panel from the *Milan Longevity Summit 2026*, *Marco Ballaré, Massimo Fiaschi, Stefano Castrignanò, and Antonio Bonardo* explore how organisations can adapt to demographic, technological, and social transformation while remaining productive, competitive, and attractive places to work. The conversation examines what longer working lives mean for leadership, talent management, welfare, skills, and organisational culture. How do companies create meaningful opportunities across different generations? How can corporate welfare evolve as people's needs change throughout longer lives? How do we preserve and transfer experience while continuously bringing new skills and perspectives into organisations? The panel also looks beyond the individual workplace. Demographic change is reshaping labour markets themselves, creating new challenges around talent availability, participation, productivity, and the relationship between employers and employees. Building organisations for longevity therefore requires more than adapting HR policies. It means rethinking how companies invest in people throughout their careers and how *learning, wellbeing, flexibility, leadership, and welfare* become part of long-term organisational strategy. *Participants:* • Marco Ballaré – President, Manageritalia • Massimo Fiaschi – General Secretary, Manageritalia • Stefano Castrignanò – President, Osservatorio Italian Welfare • Antonio Bonardo – Chief Public Affairs Officer, Gi Group Ultimately, organisational longevity is not about preserving organisations as they are. *It is about buil https://www.youtube-nocookie.com/embed/_DsG8aGLQ9Y 3527 2026-08-10T20:53:20.000Z 2026-10-23T04:17:43.901Z https://longevityharbor.com/de/watch/_DsG8aGLQ9Y Organizational Longevity: Building the Future | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_DsG8aGLQ9Y/hqdefault.jpg *What makes an organisation capable not simply of surviving change, but of continuing to evolve through it?* Longevity is transforming the workplace. People are living and working longer, multiple generations increasingly share the same organisations, skills are becoming obsolete faster, and expectations around careers, wellbeing, flexibility, leadership, and purpose are changing. For businesses, this creates a new challenge: *organisational longevity*. In this panel from the *Milan Longevity Summit 2026*, *Marco Ballaré, Massimo Fiaschi, Stefano Castrignanò, and Antonio Bonardo* explore how organisations can adapt to demographic, technological, and social transformation while remaining productive, competitive, and attractive places to work. The conversation examines what longer working lives mean for leadership, talent management, welfare, skills, and organisational culture. How do companies create meaningful opportunities across different generations? How can corporate welfare evolve as people's needs change throughout longer lives? How do we preserve and transfer experience while continuously bringing new skills and perspectives into organisations? The panel also looks beyond the individual workplace. Demographic change is reshaping labour markets themselves, creating new challenges around talent availability, participation, productivity, and the relationship between employers and employees. Building organisations for longevity therefore requires more than adapting HR policies. It means rethinking how companies invest in people throughout their careers and how *learning, wellbeing, flexibility, leadership, and welfare* become part of long-term organisational strategy. *Participants:* • Marco Ballaré – President, Manageritalia • Massimo Fiaschi – General Secretary, Manageritalia • Stefano Castrignanò – President, Osservatorio Italian Welfare • Antonio Bonardo – Chief Public Affairs Officer, Gi Group Ultimately, organisational longevity is not about preserving organisations as they are. *It is about buil https://www.youtube-nocookie.com/embed/_DsG8aGLQ9Y 3527 2026-08-10T20:53:20.000Z 2026-10-23T04:17:43.901Z https://longevityharbor.com/en/watch/_FCLcGDz4vk Podcast description: fasting mimicking diet, ProLon and longevity claims https://i.ytimg.com/vi/_FCLcGDz4vk/hqdefault.jpg The description says this TrulyFit Podcast episode features dietitian Renee Fitton of L-Nutra discussing how the fasting mimicking diet differs from traditional fasting, its proposed longevity and metabolic effects, the ProLon 5-day protocol and who should avoid fasting. https://www.youtube-nocookie.com/embed/_FCLcGDz4vk 2368 2025-10-20T01:20:07.000Z 2026-10-23T03:50:05.760Z https://longevityharbor.com/de/watch/_FCLcGDz4vk Podcast-Beschreibung: Fasten-imitierende Diät, ProLon und Langlebigkeitsaussagen https://i.ytimg.com/vi/_FCLcGDz4vk/hqdefault.jpg Laut Beschreibung behandelt diese TrulyFit-Podcast-Folge mit Ernährungsberaterin Renee Fitton von L-Nutra, wie sich die fasten-imitierende Diät vom traditionellen Fasten unterscheidet, ihre vorgeschlagenen Langlebigkeits- und Stoffwechseleffekte, das 5-Tage-Protokoll ProLon und wer fasten meiden sollte. https://www.youtube-nocookie.com/embed/_FCLcGDz4vk 2368 2025-10-20T01:20:07.000Z 2026-10-23T03:50:05.760Z https://longevityharbor.com/en/watch/_Hf9B-NTxdc Podcast: topical rapamycin for aging skin and the path to FDA approval https://i.ytimg.com/vi/_Hf9B-NTxdc/hqdefault.jpg In this podcast description, host Matt Kaeberlein talks with Chris Sell and Christina Chung of Hayflick Therapeutics about rapamycin, mTOR and cellular senescence in skin, and about their move from basic science to a controlled human study of topical rapamycin. https://www.youtube-nocookie.com/embed/_Hf9B-NTxdc 3585 2026-10-12T13:00:07.000Z 2026-10-23T05:17:46.391Z https://longevityharbor.com/de/watch/_Hf9B-NTxdc Podcast: topisches Rapamycin für alternde Haut und der Weg zur FDA-Zulassung https://i.ytimg.com/vi/_Hf9B-NTxdc/hqdefault.jpg In dieser Podcast-Beschreibung spricht Gastgeber Matt Kaeberlein mit Chris Sell und Christina Chung von Hayflick Therapeutics über Rapamycin, mTOR und zelluläre Seneszenz in der Haut sowie über ihren Weg von der Grundlagenforschung zu einer kontrollierten Humanstudie mit topischem Rapamycin. https://www.youtube-nocookie.com/embed/_Hf9B-NTxdc 3585 2026-10-12T13:00:07.000Z 2026-10-23T05:17:46.391Z https://longevityharbor.com/en/watch/_HknyfpBKG0 Hashimoto: Kann ich L-Thyroxin wieder absetzen? https://i.ytimg.com/vi/_HknyfpBKG0/hqdefault.jpg Muss ich L-Thyroxin wirklich lebenslang einnehmen? Diese Frage begegnet mir nahezu täglich in meiner Schilddrüsensprechstunde. Die ehrliche Antwort lautet: Es kommt darauf an. Nicht jeder Hashimoto-Verlauf ist gleich. Während manche Patientinnen und Patienten dauerhaft auf eine Hormonersatztherapie angewiesen sind, gibt es auch Situationen, in denen eine Reduktion oder sogar ein Absetzen unter ärztlicher Kontrolle möglich sein kann. In diesem Video erfährst Du, ✔️ warum L-Thyroxin überhaupt verordnet wird ✔️ welche drei Gruppen von Hashimoto-Patienten ich in meiner Praxis unterscheide ✔️ wann eine lebenslange Einnahme tatsächlich notwendig ist ✔️ in welchen Situationen sich die Schilddrüsenfunktion wieder stabilisieren kann ✔️ welche Rolle Ultraschall, Restvolumen und Autoantikörper spielen ✔️ wie Ernährung, Mikronährstoffe und Lebensstil die Schilddrüsengesundheit unterstützen können ✔️ warum nicht nur Laborwerte, sondern immer der ganze Mensch betrachtet werden sollte. _________________ 📺 Das passende Video dazu: Schilddrüsenwerte richtig messen & interpretieren ▶️ https://youtu.be/XfnRaP4YI0U Bevor Du überhaupt darüber nachdenkst, L-Thyroxin zu reduzieren oder abzusetzen, solltest Du wissen, - welche Laborwerte wirklich wichtig sind - ob TSH alleine ausreicht - wann fT3 und fT4 sinnvoll sind - welche Bedeutung Autoantikörper und Reverse T3 haben - warum Mikronährstoffe häufig übersehen werden Die beiden Videos ergänzen sich ideal und vermitteln Dir ein fundiertes Verständnis Deiner Schilddrüsengesundheit. 📄 Die Präsentationsgrafiken aus beiden Videos stelle ich Dir gerne kostenfrei zur Verfügung. Schreibe einfach eine E-Mail an: privatpraxis@eurasiamed.de _________________ 🌿 Schilddrüsensprechstunde in der EURASIAMED Privatpraxis https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ IN DIESEM VIDEO 00:00 Einführung 00:33 Warum L-Thyroxin überhaupt notwendig ist 02:40 Die 3 Hashimoto-Gruppen 05:30 Die richtige Dosierung & Lebensstil 06:14 Wann ist eine leb https://www.youtube-nocookie.com/embed/_HknyfpBKG0 898 2026-07-26T07:00:30.000Z 2026-10-23T05:02:56.735Z https://longevityharbor.com/de/watch/_HknyfpBKG0 Hashimoto: Kann ich L-Thyroxin wieder absetzen? https://i.ytimg.com/vi/_HknyfpBKG0/hqdefault.jpg Muss ich L-Thyroxin wirklich lebenslang einnehmen? Diese Frage begegnet mir nahezu täglich in meiner Schilddrüsensprechstunde. Die ehrliche Antwort lautet: Es kommt darauf an. Nicht jeder Hashimoto-Verlauf ist gleich. Während manche Patientinnen und Patienten dauerhaft auf eine Hormonersatztherapie angewiesen sind, gibt es auch Situationen, in denen eine Reduktion oder sogar ein Absetzen unter ärztlicher Kontrolle möglich sein kann. In diesem Video erfährst Du, ✔️ warum L-Thyroxin überhaupt verordnet wird ✔️ welche drei Gruppen von Hashimoto-Patienten ich in meiner Praxis unterscheide ✔️ wann eine lebenslange Einnahme tatsächlich notwendig ist ✔️ in welchen Situationen sich die Schilddrüsenfunktion wieder stabilisieren kann ✔️ welche Rolle Ultraschall, Restvolumen und Autoantikörper spielen ✔️ wie Ernährung, Mikronährstoffe und Lebensstil die Schilddrüsengesundheit unterstützen können ✔️ warum nicht nur Laborwerte, sondern immer der ganze Mensch betrachtet werden sollte. _________________ 📺 Das passende Video dazu: Schilddrüsenwerte richtig messen & interpretieren ▶️ https://youtu.be/XfnRaP4YI0U Bevor Du überhaupt darüber nachdenkst, L-Thyroxin zu reduzieren oder abzusetzen, solltest Du wissen, - welche Laborwerte wirklich wichtig sind - ob TSH alleine ausreicht - wann fT3 und fT4 sinnvoll sind - welche Bedeutung Autoantikörper und Reverse T3 haben - warum Mikronährstoffe häufig übersehen werden Die beiden Videos ergänzen sich ideal und vermitteln Dir ein fundiertes Verständnis Deiner Schilddrüsengesundheit. 📄 Die Präsentationsgrafiken aus beiden Videos stelle ich Dir gerne kostenfrei zur Verfügung. Schreibe einfach eine E-Mail an: privatpraxis@eurasiamed.de _________________ 🌿 Schilddrüsensprechstunde in der EURASIAMED Privatpraxis https://www.eurasiamed.de/privatpraxis/schwerpunkte/schilddruesenerkrankungen/ _________________ IN DIESEM VIDEO 00:00 Einführung 00:33 Warum L-Thyroxin überhaupt notwendig ist 02:40 Die 3 Hashimoto-Gruppen 05:30 Die richtige Dosierung & Lebensstil 06:14 Wann ist eine leb https://www.youtube-nocookie.com/embed/_HknyfpBKG0 898 2026-07-26T07:00:30.000Z 2026-10-23T05:02:56.735Z https://longevityharbor.com/en/watch/_HuXYNyUl-0 Video description compares fasting and exercise for aging cells, without results https://i.ytimg.com/vi/_HuXYNyUl-0/hqdefault.jpg The description says this episode examines what scientific research reports about fasting, exercise and cellular maintenance, and why these mechanisms matter for daily habits. It names no study, measurement or result, and the creator states they are not a doctor. https://www.youtube-nocookie.com/embed/_HuXYNyUl-0 1789 2026-09-29T14:15:14.000Z 2026-10-23T08:56:38.749Z https://longevityharbor.com/de/watch/_HuXYNyUl-0 Videobeschreibung vergleicht Fasten und Bewegung für alternde Zellen, ohne Ergebnisse https://i.ytimg.com/vi/_HuXYNyUl-0/hqdefault.jpg Die Beschreibung sagt, dass diese Episode untersucht, was wissenschaftliche Forschung über Fasten, Bewegung und zelluläre Erhaltung berichtet, und warum diese Mechanismen für Alltagsgewohnheiten zählen. Sie nennt keine Studie, Messung oder Ergebnis; der Ersteller gibt an, kein Arzt zu sein. https://www.youtube-nocookie.com/embed/_HuXYNyUl-0 1789 2026-09-29T14:15:14.000Z 2026-10-23T08:56:38.749Z https://longevityharbor.com/en/watch/_HytzZH1GrE Einfach & effektiv: Meine Übungen für starke Füße & Beine https://i.ytimg.com/vi/_HytzZH1GrE/hqdefault.jpg Mein Ziel ist es, bis ins hohe Alter beweglich zu bleiben. In diesem Video zeige ich euch effektive Übungen für ein Bein Workout, die die Muskeln stärken und zur allgemeinen Fitness beitragen. Ergänzt wird dies durch ein Kneipp'sches Kniegussritual, das die Durchblutung anregt und weitere Vorteile bietet. Diese Gymnastik ist perfekt für Senioren, die aktiv bleiben wollen. Auch im fortgeschrittenen Alter noch alles allein bewältigen zu können, wer wünscht sich das nicht. Ich bin selbst im Rentenalter (fast 75), und führe diese Übungen als tägliche Routine durch. Das ist besonders für die Sturzprävention wichtig. Es muss nicht alles auf einmal erledigt werden, man kann die Übungen auch mal zwischendurch in seinen Tagesablauf integrieren. Wichtig ist, überhaupt etwas zu tun. Dir hat das Video gefallen? Teile es gern. Ich bin sehr an deiner Meinung interessiert, schreib mir doch bitte in die Kommentare, was du machst, um fitt und beweglich zu bleiben. Ich freue mich, wenn du mir ein Like schenkst, diesen Kanal abonnierst und vergiss bei der Gelegenheit nicht, die Glocke zu aktivieren, dann verpasst du kein Video mehr. Vielen Dank Die Übungen führe ich selbst aus. Musik ist mit Ki generiert. Alle Rechte vorbehalten: Bärbel Klein #gymnastik #senioren #seniorensport #altundgesund#muskelkraft#sturzprävention Impressum: B.Klein Jenaer Straße 54 12627 Berlin magnolie1951@gmail.com https://www.youtube-nocookie.com/embed/_HytzZH1GrE 513 2026-03-06T06:35:27.000Z 2026-10-23T06:22:27.978Z https://longevityharbor.com/de/watch/_HytzZH1GrE Einfach & effektiv: Meine Übungen für starke Füße & Beine https://i.ytimg.com/vi/_HytzZH1GrE/hqdefault.jpg Mein Ziel ist es, bis ins hohe Alter beweglich zu bleiben. In diesem Video zeige ich euch effektive Übungen für ein Bein Workout, die die Muskeln stärken und zur allgemeinen Fitness beitragen. Ergänzt wird dies durch ein Kneipp'sches Kniegussritual, das die Durchblutung anregt und weitere Vorteile bietet. Diese Gymnastik ist perfekt für Senioren, die aktiv bleiben wollen. Auch im fortgeschrittenen Alter noch alles allein bewältigen zu können, wer wünscht sich das nicht. Ich bin selbst im Rentenalter (fast 75), und führe diese Übungen als tägliche Routine durch. Das ist besonders für die Sturzprävention wichtig. Es muss nicht alles auf einmal erledigt werden, man kann die Übungen auch mal zwischendurch in seinen Tagesablauf integrieren. Wichtig ist, überhaupt etwas zu tun. Dir hat das Video gefallen? Teile es gern. Ich bin sehr an deiner Meinung interessiert, schreib mir doch bitte in die Kommentare, was du machst, um fitt und beweglich zu bleiben. Ich freue mich, wenn du mir ein Like schenkst, diesen Kanal abonnierst und vergiss bei der Gelegenheit nicht, die Glocke zu aktivieren, dann verpasst du kein Video mehr. Vielen Dank Die Übungen führe ich selbst aus. Musik ist mit Ki generiert. Alle Rechte vorbehalten: Bärbel Klein #gymnastik #senioren #seniorensport #altundgesund#muskelkraft#sturzprävention Impressum: B.Klein Jenaer Straße 54 12627 Berlin magnolie1951@gmail.com https://www.youtube-nocookie.com/embed/_HytzZH1GrE 513 2026-03-06T06:35:27.000Z 2026-10-23T06:22:27.978Z https://longevityharbor.com/en/watch/_JI9VBtnYko WHEN IT COMES TO BIOLOGICAL AGE, LIFESTYLE OUTPERFORMS ADVANCED INTERVENTIONS https://i.ytimg.com/vi/_JI9VBtnYko/hqdefault.jpg In this 124th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. David Perlmutter, MD. Dr. David Perlmutter, MD is a board-certified neurologist known for his work in preventive neurology and a six-time “New York Time”s bestselling author. His work focuses on the links between brain health, nutrition, metabolism, and neurodegenerative disease, and he is perhaps best known for his internationally acclaimed book “Grain Brain.” He serves on the editorial board of the “Journal of Alzheimer’s Disease” and is also a faculty member at the University of Miami Miller School of Medicine and Director of Neuroscience Research at Bryan Therapeutics. In this episode, Dr. David Perlmutter explores the emerging science behind Alzheimer’s disease, cognitive decline, brain aging, and long-term brain health. We discuss how microglia, the brain’s immune cells, are influenced by insulin resistance, elevated blood sugar, ultra-processed foods, the gut-brain connection, and mitochondrial health. Dr. Perlmutter explains why Alzheimer’s risk may begin developing 10, 20, or even 30 years before noticeable symptoms appear, making prevention and metabolic health increasingly important earlier in life. We also explore p-tau217 testing, uric acid, GLP-1 drugs, gene therapies, and emerging approaches such as 40 Hz gamma light stimulation. The central message is simple: when it comes to protecting the brain and supporting healthy aging, exercise, nutrition, quality sleep, and metabolic health remain some of the most powerful tools we have. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Website: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/_JI9VBtnYko 99 2026-08-18T15:00:18.000Z 2026-10-23T08:17:08.570Z https://longevityharbor.com/de/watch/_JI9VBtnYko WHEN IT COMES TO BIOLOGICAL AGE, LIFESTYLE OUTPERFORMS ADVANCED INTERVENTIONS https://i.ytimg.com/vi/_JI9VBtnYko/hqdefault.jpg In this 124th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. David Perlmutter, MD. Dr. David Perlmutter, MD is a board-certified neurologist known for his work in preventive neurology and a six-time “New York Time”s bestselling author. His work focuses on the links between brain health, nutrition, metabolism, and neurodegenerative disease, and he is perhaps best known for his internationally acclaimed book “Grain Brain.” He serves on the editorial board of the “Journal of Alzheimer’s Disease” and is also a faculty member at the University of Miami Miller School of Medicine and Director of Neuroscience Research at Bryan Therapeutics. In this episode, Dr. David Perlmutter explores the emerging science behind Alzheimer’s disease, cognitive decline, brain aging, and long-term brain health. We discuss how microglia, the brain’s immune cells, are influenced by insulin resistance, elevated blood sugar, ultra-processed foods, the gut-brain connection, and mitochondrial health. Dr. Perlmutter explains why Alzheimer’s risk may begin developing 10, 20, or even 30 years before noticeable symptoms appear, making prevention and metabolic health increasingly important earlier in life. We also explore p-tau217 testing, uric acid, GLP-1 drugs, gene therapies, and emerging approaches such as 40 Hz gamma light stimulation. The central message is simple: when it comes to protecting the brain and supporting healthy aging, exercise, nutrition, quality sleep, and metabolic health remain some of the most powerful tools we have. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DavidPerlmutter Dr. David Perlmutter, MD Website: https://drperlmutter.com/about/ Instagram: https://www.instagram.com/davidperlmutter/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ https://www.youtube-nocookie.com/embed/_JI9VBtnYko 99 2026-08-18T15:00:18.000Z 2026-10-23T08:17:08.570Z https://longevityharbor.com/en/watch/_JjAiljiG-4 Video description: brain's glymphatic cleaning, lymph flow and ageing https://i.ytimg.com/vi/_JjAiljiG-4/hqdefault.jpg The description says the video explains the lymphatic system, the brain's glymphatic waste clearance during deep sleep, links to inflammation and heart health with age, five habits said to support lymph flow, and trends lacking good evidence. https://www.youtube-nocookie.com/embed/_JjAiljiG-4 1595 2026-10-22T13:30:28.000Z 2026-10-23T04:36:11.364Z https://longevityharbor.com/de/watch/_JjAiljiG-4 Videobeschreibung: glymphatische Reinigung, Lymphfluss und Altern https://i.ytimg.com/vi/_JjAiljiG-4/hqdefault.jpg Laut Beschreibung erklärt das Video das Lymphsystem, die glymphatische Abfallreinigung des Gehirns im Tiefschlaf, Bezüge zu Entzündung und Herzgesundheit im Alter, fünf angeblich lymphflussfördernde Gewohnheiten und Trends ohne gute Belege. https://www.youtube-nocookie.com/embed/_JjAiljiG-4 1595 2026-10-22T13:30:28.000Z 2026-10-23T04:36:11.364Z https://longevityharbor.com/en/watch/_KEQBQjLOPI Nutrition researcher's description of rainbow eating and phytonutrient diversity https://i.ytimg.com/vi/_KEQBQjLOPI/hqdefault.jpg In this video description, nutrition researcher Dr. Deanna Minich presents rainbow eating, phytonutrient diversity and mindful food preparation as ways to support cellular health and cancer prevention; the description does not report study results. https://www.youtube-nocookie.com/embed/_KEQBQjLOPI 3020 2026-10-14T12:00:16.000Z 2026-10-23T06:18:22.870Z https://longevityharbor.com/de/watch/_KEQBQjLOPI Beschreibung einer Ernährungsforscherin zu Regenbogen-Ernährung und Phytonährstoff-Vielfalt https://i.ytimg.com/vi/_KEQBQjLOPI/hqdefault.jpg In dieser Videobeschreibung stellt die Ernährungsforscherin Dr. Deanna Minich Regenbogen-Ernährung, Phytonährstoff-Vielfalt und achtsame Essenszubereitung als Wege zur Unterstützung zellulärer Gesundheit und Krebsvorbeugung vor; Studienergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/_KEQBQjLOPI 3020 2026-10-14T12:00:16.000Z 2026-10-23T06:18:22.870Z https://longevityharbor.com/en/watch/_Lgc7iAyB-4 I Was Wrong About Muscle: Strength Alone Won’t Keep You Alive https://i.ytimg.com/vi/_Lgc7iAyB-4/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity For years, muscle has been reduced to one simple idea: the stronger you are, the healthier you are. Lift heavier. Build bigger muscles. Get stronger. And while strength is absolutely important, that picture is incomplete. Muscle is doing far more inside your body than simply allowing you to lift weights, carry groceries, or perform better in the gym. Your muscles are metabolically active tissue, they influence how your body handles glucose, they store and use energy, they help maintain physical independence, and they become increasingly important as you age. That changes the way we should think about muscle. In this video, we take a deeper look at what muscle actually means for long-term health — and why being strong is only one part of the equation. As we get older, losing muscle and physical capacity can gradually become one of the most important threats to independence. What starts as a small decline in strength can eventually make everyday activities harder: climbing stairs, getting out of a chair, carrying objects, recovering from an illness, or simply maintaining balance. But muscle loss isn't just about appearance. Skeletal muscle is one of the body's largest tissues and plays a central role in glucose disposal. When you eat carbohydrates, your muscles are one of the major places where that glucose can be stored and used. Maintaining healthy muscle tissue therefore matters for much more than athletic performance. Then there is strength. Research has repeatedly found associations between measures of muscular strength and important health outcomes. Grip strength, lower-body strength, walking ability, and other measures of physical performance can provi https://www.youtube-nocookie.com/embed/_Lgc7iAyB-4 2919 2026-08-19T16:15:38.000Z 2026-10-23T05:37:57.142Z https://longevityharbor.com/de/watch/_Lgc7iAyB-4 I Was Wrong About Muscle: Strength Alone Won’t Keep You Alive https://i.ytimg.com/vi/_Lgc7iAyB-4/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity For years, muscle has been reduced to one simple idea: the stronger you are, the healthier you are. Lift heavier. Build bigger muscles. Get stronger. And while strength is absolutely important, that picture is incomplete. Muscle is doing far more inside your body than simply allowing you to lift weights, carry groceries, or perform better in the gym. Your muscles are metabolically active tissue, they influence how your body handles glucose, they store and use energy, they help maintain physical independence, and they become increasingly important as you age. That changes the way we should think about muscle. In this video, we take a deeper look at what muscle actually means for long-term health — and why being strong is only one part of the equation. As we get older, losing muscle and physical capacity can gradually become one of the most important threats to independence. What starts as a small decline in strength can eventually make everyday activities harder: climbing stairs, getting out of a chair, carrying objects, recovering from an illness, or simply maintaining balance. But muscle loss isn't just about appearance. Skeletal muscle is one of the body's largest tissues and plays a central role in glucose disposal. When you eat carbohydrates, your muscles are one of the major places where that glucose can be stored and used. Maintaining healthy muscle tissue therefore matters for much more than athletic performance. Then there is strength. Research has repeatedly found associations between measures of muscular strength and important health outcomes. Grip strength, lower-body strength, walking ability, and other measures of physical performance can provi https://www.youtube-nocookie.com/embed/_Lgc7iAyB-4 2919 2026-08-19T16:15:38.000Z 2026-10-23T05:37:57.142Z https://longevityharbor.com/en/watch/_LhYYIAZCyA AGING Speeds Up After 70 — But you Can Actually Reverse it (Here's What Science Says) https://i.ytimg.com/vi/_LhYYIAZCyA/hqdefault.jpg #ReverseAging #HealthyAging #SeniorHealth 🧬 Turning 70 doesn't mean your biology has to slow down — new research shows the aging process responds to real, specific things you can do starting today. In this video, we break down what's actually happening inside your body after 70, and what the science says can help turn parts of it around: 💪 Why your muscles work like a hormone-producing organ — and what happens when you feed them the right amount of protein at the right time 🧫 The "zombie cells" that build up in your joints, skin, and brain — and how researchers are learning to clear them out 🔋 Why you might feel tired even after a full night's sleep, and the simple walking trick that helps rebuild your cell's energy factories 🦠 The surprising link between your gut bacteria and how fast you age (centenarians have a very specific pattern here) 😴 The overnight "cleanup" your brain does during deep sleep — and why protecting it matters more after 70 ❤️ A Yale study that found something surprising adds 7.5 years to people's lives — more than exercise or diet alone None of this requires expensive treatments or a lab. Just real, tested habits explained in plain, simple language, so you understand exactly why they work. 👍 If this helped you see your 70s and 80s differently, give it a like and subscribe for more research explained simply. 💬 Tell us in the comments which part surprised you most! ⚠️ This video is for educational purposes only and isn't medical advice. Always talk to your doctor before starting any new exercise, diet, fasting, or supplement routine. #HealthyAging #Longevity #AgingWell #SeniorHealth #ReverseAging #Over70 #LongevityScience #HealthTips #BrainHealth #MuscleHealth https://www.youtube-nocookie.com/embed/_LhYYIAZCyA 1071 2026-10-10T10:12:31.000Z 2026-10-23T07:45:24.498Z https://longevityharbor.com/de/watch/_LhYYIAZCyA AGING Speeds Up After 70 — But you Can Actually Reverse it (Here's What Science Says) https://i.ytimg.com/vi/_LhYYIAZCyA/hqdefault.jpg #ReverseAging #HealthyAging #SeniorHealth 🧬 Turning 70 doesn't mean your biology has to slow down — new research shows the aging process responds to real, specific things you can do starting today. In this video, we break down what's actually happening inside your body after 70, and what the science says can help turn parts of it around: 💪 Why your muscles work like a hormone-producing organ — and what happens when you feed them the right amount of protein at the right time 🧫 The "zombie cells" that build up in your joints, skin, and brain — and how researchers are learning to clear them out 🔋 Why you might feel tired even after a full night's sleep, and the simple walking trick that helps rebuild your cell's energy factories 🦠 The surprising link between your gut bacteria and how fast you age (centenarians have a very specific pattern here) 😴 The overnight "cleanup" your brain does during deep sleep — and why protecting it matters more after 70 ❤️ A Yale study that found something surprising adds 7.5 years to people's lives — more than exercise or diet alone None of this requires expensive treatments or a lab. Just real, tested habits explained in plain, simple language, so you understand exactly why they work. 👍 If this helped you see your 70s and 80s differently, give it a like and subscribe for more research explained simply. 💬 Tell us in the comments which part surprised you most! ⚠️ This video is for educational purposes only and isn't medical advice. Always talk to your doctor before starting any new exercise, diet, fasting, or supplement routine. #HealthyAging #Longevity #AgingWell #SeniorHealth #ReverseAging #Over70 #LongevityScience #HealthTips #BrainHealth #MuscleHealth https://www.youtube-nocookie.com/embed/_LhYYIAZCyA 1071 2026-10-10T10:12:31.000Z 2026-10-23T07:45:24.498Z https://longevityharbor.com/en/watch/_M4b4sd7gF4 Video description on senescent 'zombie cells', aging and senolytics https://i.ytimg.com/vi/_M4b4sd7gF4/hqdefault.jpg The description says the video explains senescent cells that stop dividing but stay active, release inflammatory signals, and may contribute to aging, chronic disease and cancer progression; it also names senolytics and senomorphics. https://www.youtube-nocookie.com/embed/_M4b4sd7gF4 110 2026-06-07T02:16:15.000Z 2026-10-23T00:06:53.376Z https://longevityharbor.com/de/watch/_M4b4sd7gF4 Videobeschreibung zu seneszenten „Zombie-Zellen“, Altern und Senolytika https://i.ytimg.com/vi/_M4b4sd7gF4/hqdefault.jpg Laut Beschreibung erklärt das Video seneszente Zellen, die sich nicht mehr teilen, aber aktiv bleiben, entzündliche Signale abgeben und zu Altern, chronischen Krankheiten und Krebsfortschritt beitragen könnten; auch Senolytika und Senomorphika werden genannt. https://www.youtube-nocookie.com/embed/_M4b4sd7gF4 110 2026-06-07T02:16:15.000Z 2026-10-23T00:06:53.376Z https://longevityharbor.com/en/watch/_M7NCSNgjuY Alt werden ohne zu erstarren: Mit einfachen Bewegungen in 28 Tagen fit werden, 1. Tag https://i.ytimg.com/vi/_M7NCSNgjuY/hqdefault.jpg Ü70 fit&aktiv – Tag 1 von 28 🌿 Dein Ganzkörpertraining für zuhause Herzlich willkommen zu Tag 1 dieses 28 TageFitnessprogramms speziell für Senioren! Ab heute machen wir gemeinsam Schritt für Schritt weiter – ohne Druck, in deinem eigenen Tempo, ganz bequem zuhause, um die Muskelkraft zu stärken, den Muskelaufbau im Alter zu stärken und dem Muskelverfall entgegen zuwirken. In dieser Folge trainieren wir den ganzen Körper mit drei einfachen, effektiven Übungen: ✅ Fusskreisen – kräftigt die Fußmuskulatur ✅ Brustkorb öffnen – für die Rumpfmuskulatur ✅ Wandkreisen – für die Schultermuskulatur Du brauchst dafür nur einen stabilen Stuhl, eine freie Wand und etwas Platz – los geht's! ⚠️ Wichtiger Hinweis: Diese Übungen ersetzen keine medizinische Beratung. Bitte höre auf deinen Körper, mache jede Bewegung nur im schmerzfreien Bereich und sprich bei gesundheitlichen Fragen vorher mit deinem Arzt oder deiner Ärztin. Nutze bei Übungen im Stehen immer einen Stuhl, ein Geländer oder eine Wand als Halt. 💚 Bleib dran: Jeden Tag gibt es eine neue Folge mit neuen Übungen – 28 Tage lang, gemeinsam ein Stück fitter und beweglicher. 👍 Wenn dir das Video gefällt, freue ich mich über ein Like, ein Abo und einen Kommentar – erzähl mir gerne, wie es dir bei den Übungen ergangen ist! #Ü70fitaktiv #Seniorenfitness #28TageProgramm #Bewegungfürsenioren #Fitnessab70 #Ganzkörpertraining https://www.youtube-nocookie.com/embed/_M7NCSNgjuY 419 2026-08-02T09:00:02.000Z 2026-10-23T06:22:27.927Z https://longevityharbor.com/de/watch/_M7NCSNgjuY Alt werden ohne zu erstarren: Mit einfachen Bewegungen in 28 Tagen fit werden, 1. Tag https://i.ytimg.com/vi/_M7NCSNgjuY/hqdefault.jpg Ü70 fit&aktiv – Tag 1 von 28 🌿 Dein Ganzkörpertraining für zuhause Herzlich willkommen zu Tag 1 dieses 28 TageFitnessprogramms speziell für Senioren! Ab heute machen wir gemeinsam Schritt für Schritt weiter – ohne Druck, in deinem eigenen Tempo, ganz bequem zuhause, um die Muskelkraft zu stärken, den Muskelaufbau im Alter zu stärken und dem Muskelverfall entgegen zuwirken. In dieser Folge trainieren wir den ganzen Körper mit drei einfachen, effektiven Übungen: ✅ Fusskreisen – kräftigt die Fußmuskulatur ✅ Brustkorb öffnen – für die Rumpfmuskulatur ✅ Wandkreisen – für die Schultermuskulatur Du brauchst dafür nur einen stabilen Stuhl, eine freie Wand und etwas Platz – los geht's! ⚠️ Wichtiger Hinweis: Diese Übungen ersetzen keine medizinische Beratung. Bitte höre auf deinen Körper, mache jede Bewegung nur im schmerzfreien Bereich und sprich bei gesundheitlichen Fragen vorher mit deinem Arzt oder deiner Ärztin. Nutze bei Übungen im Stehen immer einen Stuhl, ein Geländer oder eine Wand als Halt. 💚 Bleib dran: Jeden Tag gibt es eine neue Folge mit neuen Übungen – 28 Tage lang, gemeinsam ein Stück fitter und beweglicher. 👍 Wenn dir das Video gefällt, freue ich mich über ein Like, ein Abo und einen Kommentar – erzähl mir gerne, wie es dir bei den Übungen ergangen ist! #Ü70fitaktiv #Seniorenfitness #28TageProgramm #Bewegungfürsenioren #Fitnessab70 #Ganzkörpertraining https://www.youtube-nocookie.com/embed/_M7NCSNgjuY 419 2026-08-02T09:00:02.000Z 2026-10-23T06:22:27.927Z https://longevityharbor.com/en/watch/_MDj3H0b5MI Why Many People in India Have Bloated Stomachs https://i.ytimg.com/vi/_MDj3H0b5MI/hqdefault.jpg Bloated stomachs can happen for several reasons, including diet patterns, digestive health, and physical activity levels. Diets high in refined carbohydrates and low in protein can contribute to abdominal fat, while digestive issues may cause gas and swelling. Improving nutrition, eating balanced meals with protein and fiber, and staying active can support better gut health and body balance. #Bloating #GutHealth #NutritionFacts #HealthyLiving #WellnessTips #FitnessHealth #HealthEducation #GlowUpHealth https://www.youtube-nocookie.com/embed/_MDj3H0b5MI 124 2026-03-07T10:50:30.000Z 2026-10-23T07:56:08.455Z https://longevityharbor.com/de/watch/_MDj3H0b5MI Why Many People in India Have Bloated Stomachs https://i.ytimg.com/vi/_MDj3H0b5MI/hqdefault.jpg Bloated stomachs can happen for several reasons, including diet patterns, digestive health, and physical activity levels. Diets high in refined carbohydrates and low in protein can contribute to abdominal fat, while digestive issues may cause gas and swelling. Improving nutrition, eating balanced meals with protein and fiber, and staying active can support better gut health and body balance. #Bloating #GutHealth #NutritionFacts #HealthyLiving #WellnessTips #FitnessHealth #HealthEducation #GlowUpHealth https://www.youtube-nocookie.com/embed/_MDj3H0b5MI 124 2026-03-07T10:50:30.000Z 2026-10-23T07:56:08.455Z https://longevityharbor.com/en/watch/_N4A2VcPrUs Waking Up Dormant Hair: The Science of Biomimetic Peptides, Autophagy, and Exosomes - Hair Loss 4 https://i.ytimg.com/vi/_N4A2VcPrUs/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and unlock the potential of your restless mind: www.parallelproductivity.com/secret-chapter/ Video Description In this episode, we explore the cutting-edge science of Biomimetic Peptides & Cellular Regeneration, shifting the focus from simply blocking hormones to actively repairing and "waking up" the hair follicle's biological hardware. We begin by breaking down GHK-Cu (Copper Peptides), which act as master evolutionary cellular signaling molecules that regulate the extracellular matrix. These peptides upregulate vascular endothelial growth factor (VEGF) for angiogenesis, stimulate dermal fibroblasts, and protect the follicular matrix from programmed cell death by elevating the protective Bcl-2/Bax ratio. We also explore proprietary peptide complexes like Procapil, Capixyl, Redensyl, and Baicapil, which offer targeted, non-pharmaceutical regeneration by increasing cellular energy and initiating the rapid division of outer root sheath cells. Taking it a step further, we dive into the monumental discovery of the "Glycolytic Switch" and Autophagy . To enter the active anagen growth phase, dormant hair follicle stem cells must be awakened via cellular cleanup (autophagy) and a shift in their metabolism from oxidative phosphorylation to glycolysis, producing lactate via the enzyme lactate dehydrogenase (Ldha) . We also explore how targeted mitochondrial antioxidants like SkQ1 and MitoQ accumulate inside the follicle's power plants to neutralize reactive oxygen species and prevent premature cellular aging . Finally, we look at the future of regenerative therapies: Mesenchymal Stem Cell-Derived Exosomes . These nano-sized vesicles are packed with growth factors and miRNAs that provide powerful, cell-free signaling to restore the scalp's microenvironment and stimulate robust hair regeneration . Disclaimer Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice https://www.youtube-nocookie.com/embed/_N4A2VcPrUs 408 2026-03-28T08:00:41.000Z 2026-10-23T05:13:02.406Z https://longevityharbor.com/de/watch/_N4A2VcPrUs Waking Up Dormant Hair: The Science of Biomimetic Peptides, Autophagy, and Exosomes - Hair Loss 4 https://i.ytimg.com/vi/_N4A2VcPrUs/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and unlock the potential of your restless mind: www.parallelproductivity.com/secret-chapter/ Video Description In this episode, we explore the cutting-edge science of Biomimetic Peptides & Cellular Regeneration, shifting the focus from simply blocking hormones to actively repairing and "waking up" the hair follicle's biological hardware. We begin by breaking down GHK-Cu (Copper Peptides), which act as master evolutionary cellular signaling molecules that regulate the extracellular matrix. These peptides upregulate vascular endothelial growth factor (VEGF) for angiogenesis, stimulate dermal fibroblasts, and protect the follicular matrix from programmed cell death by elevating the protective Bcl-2/Bax ratio. We also explore proprietary peptide complexes like Procapil, Capixyl, Redensyl, and Baicapil, which offer targeted, non-pharmaceutical regeneration by increasing cellular energy and initiating the rapid division of outer root sheath cells. Taking it a step further, we dive into the monumental discovery of the "Glycolytic Switch" and Autophagy . To enter the active anagen growth phase, dormant hair follicle stem cells must be awakened via cellular cleanup (autophagy) and a shift in their metabolism from oxidative phosphorylation to glycolysis, producing lactate via the enzyme lactate dehydrogenase (Ldha) . We also explore how targeted mitochondrial antioxidants like SkQ1 and MitoQ accumulate inside the follicle's power plants to neutralize reactive oxygen species and prevent premature cellular aging . Finally, we look at the future of regenerative therapies: Mesenchymal Stem Cell-Derived Exosomes . These nano-sized vesicles are packed with growth factors and miRNAs that provide powerful, cell-free signaling to restore the scalp's microenvironment and stimulate robust hair regeneration . Disclaimer Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice https://www.youtube-nocookie.com/embed/_N4A2VcPrUs 408 2026-03-28T08:00:41.000Z 2026-10-23T05:13:02.406Z https://longevityharbor.com/en/watch/_NJdm4Sy7T4 he Quest for Eternal Youth: The Science of Aging and Longevity https://i.ytimg.com/vi/_NJdm4Sy7T4/hqdefault.jpg Aging is an inevitable part of the human experience, yet it often evokes a complex mix of emotions, frequently dominated by a deep-seated fear and a powerful desire for eternal youth. The aging process is an accumulation of damage at the molecular and cellular levels. Our DNA is constantly being damaged, and while cells have repair mechanisms, they are not perfect. The ultimate goal of these research is not to extend life indefinitely, but to compress the period of age-related disease, frailty, and suffering into the shortest possible timeframe, thereby extending healthspan, the period of life spent in good health. https://www.youtube-nocookie.com/embed/_NJdm4Sy7T4 886 2025-09-11T16:01:03.000Z 2026-10-23T07:45:29.786Z https://longevityharbor.com/de/watch/_NJdm4Sy7T4 he Quest for Eternal Youth: The Science of Aging and Longevity https://i.ytimg.com/vi/_NJdm4Sy7T4/hqdefault.jpg Aging is an inevitable part of the human experience, yet it often evokes a complex mix of emotions, frequently dominated by a deep-seated fear and a powerful desire for eternal youth. The aging process is an accumulation of damage at the molecular and cellular levels. Our DNA is constantly being damaged, and while cells have repair mechanisms, they are not perfect. The ultimate goal of these research is not to extend life indefinitely, but to compress the period of age-related disease, frailty, and suffering into the shortest possible timeframe, thereby extending healthspan, the period of life spent in good health. https://www.youtube-nocookie.com/embed/_NJdm4Sy7T4 886 2025-09-11T16:01:03.000Z 2026-10-23T07:45:29.786Z https://longevityharbor.com/en/watch/_Nc5aYdcljM Gesunde Ernährung, Sport und Schlaf für eine höhere Lebenserwartung | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/_Nc5aYdcljM/hqdefault.jpg Das Altern aufhalten oder zumindest verlangsamen - das verspricht der Longevity-Trend und belebt damit den Traum von ewiger Jugend wieder neu. Optimierte Ernährung und Sportprogramme, Supplements und verbesserter Schlaf sollen der Schlüssel dazu sein. Kann das funktionieren? Dr. Heinz-Wilhelm Esser geht der Frage nach, wie sich die eigene Lebenserwartung verlängern lässt - am liebsten bis 100 Jahre! Über Forschung, Selbstversuche und die Geheimtipps von Super-Agern spricht er mit Dr. Julia Fischer. 00:00 - Ich will hundert werden! 01:30 - Doc Esser über eigene Lebensweise 03:30 - Hier leben die Menschen am längsten 05:10 - Faktor Ernährung? 07:20 - Wie viel Bewegung? 10:25 - Eisbaden 12:30 - Schlaf und Schlafrhythmus 13:50 - Tracking-Apps 15:00 - Extrem-Tracking von Bryan Johnson 17:15 - Lässt sich der Tod verhindern? 18:20 - Ewiges Leben? 20:00 - Gesunde Essenspausen 21:00 - Anti-Aging-Medikament Metformin? 23:50 - Longevity spannend für Forschung "Doc Esser - Ich will hundert werden!" – hier geht's zur Doku: https://1.ard.de/docesser-100?ardg=yt Rezepte, Infos und mehr zur Doku mit Doc Esser: https://www1.wdr.de/fernsehen/doc-esser/doc-esser-gesundheitscheck-hundert-100.html Mehr über Longevity erfährst du hier: https://www.ndr.de/langesleben100.html Ein Film des NDR. Credit: NDR/Sebastian Reuther und picture alliance/Westend61/Roger Richter/Zoonar/Ruslan Huzau ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/_Nc5aYdcljM 1565 2024-11-07T17:01:01.000Z 2026-10-22T18:43:10.840Z https://longevityharbor.com/de/watch/_Nc5aYdcljM Gesunde Ernährung, Sport und Schlaf für eine höhere Lebenserwartung | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/_Nc5aYdcljM/hqdefault.jpg Das Altern aufhalten oder zumindest verlangsamen - das verspricht der Longevity-Trend und belebt damit den Traum von ewiger Jugend wieder neu. Optimierte Ernährung und Sportprogramme, Supplements und verbesserter Schlaf sollen der Schlüssel dazu sein. Kann das funktionieren? Dr. Heinz-Wilhelm Esser geht der Frage nach, wie sich die eigene Lebenserwartung verlängern lässt - am liebsten bis 100 Jahre! Über Forschung, Selbstversuche und die Geheimtipps von Super-Agern spricht er mit Dr. Julia Fischer. 00:00 - Ich will hundert werden! 01:30 - Doc Esser über eigene Lebensweise 03:30 - Hier leben die Menschen am längsten 05:10 - Faktor Ernährung? 07:20 - Wie viel Bewegung? 10:25 - Eisbaden 12:30 - Schlaf und Schlafrhythmus 13:50 - Tracking-Apps 15:00 - Extrem-Tracking von Bryan Johnson 17:15 - Lässt sich der Tod verhindern? 18:20 - Ewiges Leben? 20:00 - Gesunde Essenspausen 21:00 - Anti-Aging-Medikament Metformin? 23:50 - Longevity spannend für Forschung "Doc Esser - Ich will hundert werden!" – hier geht's zur Doku: https://1.ard.de/docesser-100?ardg=yt Rezepte, Infos und mehr zur Doku mit Doc Esser: https://www1.wdr.de/fernsehen/doc-esser/doc-esser-gesundheitscheck-hundert-100.html Mehr über Longevity erfährst du hier: https://www.ndr.de/langesleben100.html Ein Film des NDR. Credit: NDR/Sebastian Reuther und picture alliance/Westend61/Roger Richter/Zoonar/Ruslan Huzau ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/_Nc5aYdcljM 1565 2024-11-07T17:01:01.000Z 2026-10-22T18:43:10.840Z https://longevityharbor.com/en/watch/_ObSrsXthCQ 5 Habits That Predict Healthy Aging After 60 https://i.ytimg.com/vi/_ObSrsXthCQ/hqdefault.jpg Only 1 in 10 people reach 70 in great health. A 30-year study of over 100,000 people found the 5 everyday habits that actually predict healthy aging: movement, sleep, strength, diet, and connection. None of these habits guarantee healthy aging — they predict it. This video walks through what the research actually found, in plain language, including the exact numbers that didn't make it into the voiceover. CHAPTERS 0:00 Why only 1 in 10 age well 0:47 Habit 1 — Move on an ordinary day 2:00 Habit 2 — Sleep on a schedule 2:58 Habit 3 — Make your muscles work 4:53 Habit 4 — Eat well every day 6:09 Habit 5 — Keep people close 6:57 The five habits, recapped 7:10 What this research can and can't prove 7:54 Final thoughts SOURCES - Optimal dietary patterns and healthy aging, Nature Medicine, 2025 (105,015 adults, 30-year follow-up) - Ding et al., "Daily step count and mortality," The Lancet Public Health, 2025 (57 studies, 10+ countries) - Paluch et al., "Steps per day and all-cause mortality," The Lancet Public Health, 2022 - Leong et al., PURE study, The Lancet, 2015 (139,691 adults, 17 countries — grip strength and mortality) - Studenski et al., "Gait speed and survival," JAMA, 2011 - Momma et al., "Muscle-strengthening activities and mortality," British Journal of Sports Medicine, 2022 - Windred et al., "Sleep regularity and mortality," SLEEP, 2023 (60,977 adults, UK Biobank) - Holt-Lunstad et al., "Social isolation and mortality," Perspectives on Psychological Science, 2015 - Lancet Commission on Dementia Prevention, Intervention and Care, 2024 - WHO Commission on Social Connection, 2025 - WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020 This video is for educational purposes only and is not medical advice. All of the research cited is observational — it shows strong, repeated patterns, not proof of cause and effect. Talk to your doctor before changing your exercise routine, diet, or any medication, especially if you manage a chronic condition. If this helped, subscribe to Senior Health, Honestl https://www.youtube-nocookie.com/embed/_ObSrsXthCQ 499 2026-09-09T13:00:32.000Z 2026-10-23T07:45:24.158Z https://longevityharbor.com/de/watch/_ObSrsXthCQ 5 Habits That Predict Healthy Aging After 60 https://i.ytimg.com/vi/_ObSrsXthCQ/hqdefault.jpg Only 1 in 10 people reach 70 in great health. A 30-year study of over 100,000 people found the 5 everyday habits that actually predict healthy aging: movement, sleep, strength, diet, and connection. None of these habits guarantee healthy aging — they predict it. This video walks through what the research actually found, in plain language, including the exact numbers that didn't make it into the voiceover. CHAPTERS 0:00 Why only 1 in 10 age well 0:47 Habit 1 — Move on an ordinary day 2:00 Habit 2 — Sleep on a schedule 2:58 Habit 3 — Make your muscles work 4:53 Habit 4 — Eat well every day 6:09 Habit 5 — Keep people close 6:57 The five habits, recapped 7:10 What this research can and can't prove 7:54 Final thoughts SOURCES - Optimal dietary patterns and healthy aging, Nature Medicine, 2025 (105,015 adults, 30-year follow-up) - Ding et al., "Daily step count and mortality," The Lancet Public Health, 2025 (57 studies, 10+ countries) - Paluch et al., "Steps per day and all-cause mortality," The Lancet Public Health, 2022 - Leong et al., PURE study, The Lancet, 2015 (139,691 adults, 17 countries — grip strength and mortality) - Studenski et al., "Gait speed and survival," JAMA, 2011 - Momma et al., "Muscle-strengthening activities and mortality," British Journal of Sports Medicine, 2022 - Windred et al., "Sleep regularity and mortality," SLEEP, 2023 (60,977 adults, UK Biobank) - Holt-Lunstad et al., "Social isolation and mortality," Perspectives on Psychological Science, 2015 - Lancet Commission on Dementia Prevention, Intervention and Care, 2024 - WHO Commission on Social Connection, 2025 - WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020 This video is for educational purposes only and is not medical advice. All of the research cited is observational — it shows strong, repeated patterns, not proof of cause and effect. Talk to your doctor before changing your exercise routine, diet, or any medication, especially if you manage a chronic condition. If this helped, subscribe to Senior Health, Honestl https://www.youtube-nocookie.com/embed/_ObSrsXthCQ 499 2026-09-09T13:00:32.000Z 2026-10-23T07:45:24.158Z https://longevityharbor.com/en/watch/_PqpQAe_fOc Is Your Internal Clock Making You Age Faster? https://i.ytimg.com/vi/_PqpQAe_fOc/hqdefault.jpg Are you feeling tired, groggy, or lacking energy no matter how much you sleep? Your internal clock might be broken. Discover how "circadian dysfunction" is accelerating your aging process—and the science-backed ways to stop it. In this video, we explore the newly proposed 13th Hallmark of Aging: the breakdown of your circadian rhythm. We break down how your body's master clock controls your hormones, metabolism, and cellular repair, and what happens when it loses track of time. You'll also learn about the dark link between disrupted sleep cycles and plunging NAD levels, and most importantly, how you can reset your biological clock using sunlight, habits, and science. ⏳ Video Chapters: 0:00 - The Hidden Clock Inside Your Cells 1:17 - The 13th Hallmark of Aging Explained 2:15 - How Your Circadian Rhythm Actually Works 3:31 - The Link Between Circadian Breakdown and NAD Levels 4:22 - How to Reset Your Internal Clock & Slow Aging 5:54 - Simple Daily Habits to Fix Your Rhythm 🔔 Subscribe for more science-backed videos on longevity, health, and optimizing your body! #AntiAging #CircadianRhythm #Longevity #NAD #Biohacking #SleepScience https://www.youtube-nocookie.com/embed/_PqpQAe_fOc 446 2026-06-02T04:00:22.000Z 2026-10-23T07:19:54.892Z https://longevityharbor.com/de/watch/_PqpQAe_fOc Is Your Internal Clock Making You Age Faster? https://i.ytimg.com/vi/_PqpQAe_fOc/hqdefault.jpg Are you feeling tired, groggy, or lacking energy no matter how much you sleep? Your internal clock might be broken. Discover how "circadian dysfunction" is accelerating your aging process—and the science-backed ways to stop it. In this video, we explore the newly proposed 13th Hallmark of Aging: the breakdown of your circadian rhythm. We break down how your body's master clock controls your hormones, metabolism, and cellular repair, and what happens when it loses track of time. You'll also learn about the dark link between disrupted sleep cycles and plunging NAD levels, and most importantly, how you can reset your biological clock using sunlight, habits, and science. ⏳ Video Chapters: 0:00 - The Hidden Clock Inside Your Cells 1:17 - The 13th Hallmark of Aging Explained 2:15 - How Your Circadian Rhythm Actually Works 3:31 - The Link Between Circadian Breakdown and NAD Levels 4:22 - How to Reset Your Internal Clock & Slow Aging 5:54 - Simple Daily Habits to Fix Your Rhythm 🔔 Subscribe for more science-backed videos on longevity, health, and optimizing your body! #AntiAging #CircadianRhythm #Longevity #NAD #Biohacking #SleepScience https://www.youtube-nocookie.com/embed/_PqpQAe_fOc 446 2026-06-02T04:00:22.000Z 2026-10-23T07:19:54.892Z https://longevityharbor.com/en/watch/_Q4XT82yd-Q The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple https://i.ytimg.com/vi/_Q4XT82yd-Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Show notes: https://go.hubermanlab.com/97OwnrA *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Dr. Lauren Colenso-Semple* Website: https://www.drlaurencs.com Substack: https://drlaurencs.substack.com Fact Check Fridays: https://drlauren.kit.com/2080146628 Front Page Fitness: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu Mass Research Review: https://massresearchreview.com Instagram: https://www.instagram.com/drlaurencs1 Threads: https://www.threads.com/@drlaurencs1 LinkedIn: https://ca.linkedin.com/in/drlaurencs *Times https://www.youtube-nocookie.com/embed/_Q4XT82yd-Q 9118 2026-02-16T13:01:09.000Z 2026-10-23T05:13:04.657Z https://longevityharbor.com/de/watch/_Q4XT82yd-Q The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple https://i.ytimg.com/vi/_Q4XT82yd-Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Show notes: https://go.hubermanlab.com/97OwnrA *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Dr. Lauren Colenso-Semple* Website: https://www.drlaurencs.com Substack: https://drlaurencs.substack.com Fact Check Fridays: https://drlauren.kit.com/2080146628 Front Page Fitness: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu Mass Research Review: https://massresearchreview.com Instagram: https://www.instagram.com/drlaurencs1 Threads: https://www.threads.com/@drlaurencs1 LinkedIn: https://ca.linkedin.com/in/drlaurencs *Times https://www.youtube-nocookie.com/embed/_Q4XT82yd-Q 9118 2026-02-16T13:01:09.000Z 2026-10-23T05:13:04.657Z https://longevityharbor.com/en/watch/_R4_2esa16c Fasting vs Cutting Calories, which is better? | New Trial https://i.ytimg.com/vi/_R4_2esa16c/hqdefault.jpg A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1-https://www.acpjournals.org/doi/10.7326/M23-0052 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New trial pits Fasting vs Calorie Counting 1:51 The results 3:48 Weight maintenance 5:10 Weaknesses 6:40 Take-aways https://www.youtube-nocookie.com/embed/_R4_2esa16c 467 2023-07-31T13:00:21.000Z 2026-10-22T17:43:38.475Z https://longevityharbor.com/de/watch/_R4_2esa16c Fasting vs Cutting Calories, which is better? | New Trial https://i.ytimg.com/vi/_R4_2esa16c/hqdefault.jpg A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1-https://www.acpjournals.org/doi/10.7326/M23-0052 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New trial pits Fasting vs Calorie Counting 1:51 The results 3:48 Weight maintenance 5:10 Weaknesses 6:40 Take-aways https://www.youtube-nocookie.com/embed/_R4_2esa16c 467 2023-07-31T13:00:21.000Z 2026-10-22T17:43:38.475Z https://longevityharbor.com/en/watch/_RJxqwP0FLI Lp(a): The Cardiovascular Risk Factor in Your Blood That Most Doctors Never Test https://i.ytimg.com/vi/_RJxqwP0FLI/hqdefault.jpg Population data from the Copenhagen City Heart Study found that adults with Lp(a) above fifty milligrams per deciliter had approximately three times the risk of myocardial infarction — yet Lp(a) is not included on standard lipid panels and most adults have never had it measured. A consensus statement drawing on data from the Copenhagen City Heart Study and other large population cohorts found that adults with lipoprotein-a levels above fifty milligrams per deciliter had approximately three times the risk of myocardial infarction and two times the risk of ischemic stroke compared to those with lower levels. Lipoprotein-a. A particle most people have never heard of, that is not tested on the standard lipid panel, and that cannot be meaningfully changed by diet, exercise, or the most commonly prescribed cardiovascular medications. For adults over fifty-five who have done --- Paper cited: Lipoprotein(a) as a Cardiovascular Risk Factor: Current Status Authors: Nordestgaard BG et al. Journal: European Heart Journal Year: 2010 DOI: 10.1093/eurheartj/ehq386 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (esp https://www.youtube-nocookie.com/embed/_RJxqwP0FLI 1042 2026-06-10T10:00:03.000Z 2026-10-23T06:33:30.168Z https://longevityharbor.com/de/watch/_RJxqwP0FLI Lp(a): The Cardiovascular Risk Factor in Your Blood That Most Doctors Never Test https://i.ytimg.com/vi/_RJxqwP0FLI/hqdefault.jpg Population data from the Copenhagen City Heart Study found that adults with Lp(a) above fifty milligrams per deciliter had approximately three times the risk of myocardial infarction — yet Lp(a) is not included on standard lipid panels and most adults have never had it measured. A consensus statement drawing on data from the Copenhagen City Heart Study and other large population cohorts found that adults with lipoprotein-a levels above fifty milligrams per deciliter had approximately three times the risk of myocardial infarction and two times the risk of ischemic stroke compared to those with lower levels. Lipoprotein-a. A particle most people have never heard of, that is not tested on the standard lipid panel, and that cannot be meaningfully changed by diet, exercise, or the most commonly prescribed cardiovascular medications. For adults over fifty-five who have done --- Paper cited: Lipoprotein(a) as a Cardiovascular Risk Factor: Current Status Authors: Nordestgaard BG et al. Journal: European Heart Journal Year: 2010 DOI: 10.1093/eurheartj/ehq386 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (esp https://www.youtube-nocookie.com/embed/_RJxqwP0FLI 1042 2026-06-10T10:00:03.000Z 2026-10-23T06:33:30.168Z https://longevityharbor.com/en/watch/_RqDZXI4iC4 The Most Underrated Exercise for Longevity https://i.ytimg.com/vi/_RqDZXI4iC4/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Importance of Power Training 01:11 Why We Lose Muscle Power 03:09 Impact of Loss of Muscle Power 04:23 How to Maintain Muscle Power 05:24 What is Power Training 06:09 How to Start Power Training 07:51 Additional Tips to Minimize Injuries 08:39 Importance of Exercise Variety 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://www.mayoclinicproceedings.org/article/S0025-6196(25)00100-4/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC4801513/ https://jamanetwork.com/journals/jama/fullarticle/2735063 https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2720885/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/_RqDZXI4iC4 539 2025-09-09T17:39:46.000Z 2026-10-23T07:56:06.975Z https://longevityharbor.com/de/watch/_RqDZXI4iC4 The Most Underrated Exercise for Longevity https://i.ytimg.com/vi/_RqDZXI4iC4/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Importance of Power Training 01:11 Why We Lose Muscle Power 03:09 Impact of Loss of Muscle Power 04:23 How to Maintain Muscle Power 05:24 What is Power Training 06:09 How to Start Power Training 07:51 Additional Tips to Minimize Injuries 08:39 Importance of Exercise Variety 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://www.mayoclinicproceedings.org/article/S0025-6196(25)00100-4/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC4801513/ https://jamanetwork.com/journals/jama/fullarticle/2735063 https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2720885/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/_RqDZXI4iC4 539 2025-09-09T17:39:46.000Z 2026-10-23T07:56:06.975Z https://longevityharbor.com/en/watch/_UBKL6lx5LA Video description: kiwi and other fruits for eye health, with no guarantee of better eyesight https://i.ytimg.com/vi/_UBKL6lx5LA/hqdefault.jpg The description presents kiwi as the featured fruit and says kiwi and other nutrient-rich fruits may help support eye health, protect the retina and maintain clear vision as you age. It names lutein, zeaxanthin, vitamins C and E, nutrient absorption and chronic inflammation as topics, and states that foods cannot guarantee better eyesight or prevent or treat eye diseases. https://www.youtube-nocookie.com/embed/_UBKL6lx5LA 1353 2026-10-19T22:00:10.000Z 2026-10-23T07:51:25.552Z https://longevityharbor.com/de/watch/_UBKL6lx5LA Videobeschreibung: Kiwi und andere Früchte für die Augengesundheit, ohne Garantie auf besseres Sehen https://i.ytimg.com/vi/_UBKL6lx5LA/hqdefault.jpg Die Beschreibung stellt Kiwi als hervorgehobene Frucht vor und sagt, Kiwi und andere nährstoffreiche Früchte könnten helfen, die Augengesundheit zu unterstützen, die Netzhaut zu schützen und mit dem Alter klares Sehen zu erhalten. Sie nennt Lutein, Zeaxanthin, Vitamine C und E, Nährstoffaufnahme und chronische Entzündung als Themen und stellt fest, dass Lebensmittel besseres Sehen nicht garantieren und Augenerkrankungen nicht verhindern oder behandeln können. https://www.youtube-nocookie.com/embed/_UBKL6lx5LA 1353 2026-10-19T22:00:10.000Z 2026-10-23T07:51:25.552Z https://longevityharbor.com/en/watch/_V4g51Mnzoo The Drug That Could Stop Aging (Rapamycin Explained) https://i.ytimg.com/vi/_V4g51Mnzoo/hqdefault.jpg Disclosure: some links below are affiliate links and I may earn a commission at no extra cost to you. Compound grades are not influenced by commissions. Three compounds graded on human trials, free — including one that failed its trial: https://longevitylab-whp2dnqt.manus.space/api/l/v-desc Rapamycin is the most promising anti-aging drug in 2026. Originally an immunosuppressant, low-dose rapamycin has shown remarkable lifespan extension in every organism tested. Here's what the latest human data shows and whether you should consider it. ⏱️ TIMESTAMPS: 0:00 - The drug that extends lifespan in every species tested 0:30 - What is rapamycin? (discovery story) 1:30 - The mTOR pathway and aging 3:00 - Animal studies (mice lifespan +25%) 5:00 - Human trials and off-label use (2024-2026 data) 7:00 - Dosing protocols (weekly pulsed vs daily low-dose) 8:30 - Side effects and risks 9:30 - Should you take rapamycin? (my honest take) 📚 KEY RESEARCH: • NIA Interventions Testing Program (ITP) rapamycin data • Matt Kaeberlein's Dog Aging Project (TRIAD study) • Peter Attia's clinical rapamycin protocols • PEARL trial (rapamycin in healthy aging adults) • mTOR inhibition and immune function studies ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧬 PRODUCTS I RECOMMEND (affiliate links): 💊 Purovitalis NMN & Longevity Supplements: → https://purovitalis.com/?ref=longevitylab (Use code LONGEVITYLAB for 10% off) 🩸 InsideTracker Blood Biomarker Testing: → https://insidetracker.com/?ref=longevitylab (Get 20% off your first panel) 💍 Oura Ring (Sleep & Recovery Tracking): → https://ouraring.com/?ref=longevitylab 🛏️ Eight Sleep Pod (Temperature-Controlled Sleep): → https://eightsleep.com/?ref=longevitylab 📊 Levels CGM (Continuous Glucose Monitor): → https://levels.link/longevitylab (These are affiliate links — I earn a small commission at no extra cost to you. I only recommend products I personally use and believe in.) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe for weekly evidence-based longevity content: https://www.youtub https://www.youtube-nocookie.com/embed/_V4g51Mnzoo 303 2026-07-22T13:18:56.000Z 2026-10-23T07:45:33.109Z https://longevityharbor.com/de/watch/_V4g51Mnzoo The Drug That Could Stop Aging (Rapamycin Explained) https://i.ytimg.com/vi/_V4g51Mnzoo/hqdefault.jpg Disclosure: some links below are affiliate links and I may earn a commission at no extra cost to you. Compound grades are not influenced by commissions. Three compounds graded on human trials, free — including one that failed its trial: https://longevitylab-whp2dnqt.manus.space/api/l/v-desc Rapamycin is the most promising anti-aging drug in 2026. Originally an immunosuppressant, low-dose rapamycin has shown remarkable lifespan extension in every organism tested. Here's what the latest human data shows and whether you should consider it. ⏱️ TIMESTAMPS: 0:00 - The drug that extends lifespan in every species tested 0:30 - What is rapamycin? (discovery story) 1:30 - The mTOR pathway and aging 3:00 - Animal studies (mice lifespan +25%) 5:00 - Human trials and off-label use (2024-2026 data) 7:00 - Dosing protocols (weekly pulsed vs daily low-dose) 8:30 - Side effects and risks 9:30 - Should you take rapamycin? (my honest take) 📚 KEY RESEARCH: • NIA Interventions Testing Program (ITP) rapamycin data • Matt Kaeberlein's Dog Aging Project (TRIAD study) • Peter Attia's clinical rapamycin protocols • PEARL trial (rapamycin in healthy aging adults) • mTOR inhibition and immune function studies ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧬 PRODUCTS I RECOMMEND (affiliate links): 💊 Purovitalis NMN & Longevity Supplements: → https://purovitalis.com/?ref=longevitylab (Use code LONGEVITYLAB for 10% off) 🩸 InsideTracker Blood Biomarker Testing: → https://insidetracker.com/?ref=longevitylab (Get 20% off your first panel) 💍 Oura Ring (Sleep & Recovery Tracking): → https://ouraring.com/?ref=longevitylab 🛏️ Eight Sleep Pod (Temperature-Controlled Sleep): → https://eightsleep.com/?ref=longevitylab 📊 Levels CGM (Continuous Glucose Monitor): → https://levels.link/longevitylab (These are affiliate links — I earn a small commission at no extra cost to you. I only recommend products I personally use and believe in.) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe for weekly evidence-based longevity content: https://www.youtub https://www.youtube-nocookie.com/embed/_V4g51Mnzoo 303 2026-07-22T13:18:56.000Z 2026-10-23T07:45:33.109Z https://longevityharbor.com/en/watch/_VanedCbMEg NMN vs. NR: The 2026 Verdict on the Best NAD+ Booster (Step 3) https://i.ytimg.com/vi/_VanedCbMEg/hqdefault.jpg *NMN vs. NR: The 2026 Verdict on the Best NAD+ Booster (Step 3)* A landmark January 2026 head-to-head human clinical trial has finally provided a definitive answer on the NMN vs. NR debate. If you are investing in your longevity, you need to understand how these precursors differ in blood-level elevation versus brain-tissue penetration. *MEDICAL DISCLAIMER:*This information is based on emerging clinical research and is intended for educational purposes only. It does not constitute medical advice, diagnosis, or treatment. NAD+ precursors are potent biological interventions. Always consult with a qualified healthcare professional before beginning any new supplementation or longevity regimen. *What you'll learn in this video:* 🔬 The biological difference between NMN and NR — and why it matters for YOUR cells. 📊 What the latest 2026 human trials reveal about NAD+ levels and tissue-specific bioavailability. 💊 A science-backed protocol for choosing the right precursor based on your age and biomarkers. 🧬 *OFFICIAL PROTOCOL DATABASE & VETTED SOURCES:* 👉 https://longevitylogiclabs.dub.link/Protocols (Access exact dosing, 2026 clinical data, and the lab-verified sources for this specific video.) 📄 The 2026 Head-to-Head Trial: Cuenoud B., et al. (2026). "Head-to-head comparison of NAD+ precursors NMN, NR, and nicotinamide in 65 healthy adults." Nature Metabolism. 🔗 https://bit.ly/Nature-NAD-Trial 🧠 The Norway Brain Study: "NR vs. NMN: Blood and Brain NAD+ Elevation in Parkinson’s Disease Research." (2026). Investigating blood-brain barrier penetration and cellular uptake. 🔗 https://bit.ly/Brain-NAD-Study 🧪 Bioavailability Analysis: Jinfiniti Clinical Review & MitoQ Science Journal. "NRK Pathway Analysis: Intracellular Bioavailability of NAD+ Precursors." 🔗 https://www.jinfiniti.com/nmn-and-nr/ ⏱ *TIMESTAMPS:* 0:00 Intro: The NAD+ Decline Problem 0:44 The Science: NMN vs. NR Pathways 2:22 The Protocol: Dosing & Stacking *SUPPORT THE CHANNEL:* If you found this research valuable, please Like and Subscribe t https://www.youtube-nocookie.com/embed/_VanedCbMEg 335 2026-05-08T13:28:06.000Z 2026-10-22T20:11:48.326Z https://longevityharbor.com/de/watch/_VanedCbMEg NMN vs. NR: The 2026 Verdict on the Best NAD+ Booster (Step 3) https://i.ytimg.com/vi/_VanedCbMEg/hqdefault.jpg *NMN vs. NR: The 2026 Verdict on the Best NAD+ Booster (Step 3)* A landmark January 2026 head-to-head human clinical trial has finally provided a definitive answer on the NMN vs. NR debate. If you are investing in your longevity, you need to understand how these precursors differ in blood-level elevation versus brain-tissue penetration. *MEDICAL DISCLAIMER:*This information is based on emerging clinical research and is intended for educational purposes only. It does not constitute medical advice, diagnosis, or treatment. NAD+ precursors are potent biological interventions. Always consult with a qualified healthcare professional before beginning any new supplementation or longevity regimen. *What you'll learn in this video:* 🔬 The biological difference between NMN and NR — and why it matters for YOUR cells. 📊 What the latest 2026 human trials reveal about NAD+ levels and tissue-specific bioavailability. 💊 A science-backed protocol for choosing the right precursor based on your age and biomarkers. 🧬 *OFFICIAL PROTOCOL DATABASE & VETTED SOURCES:* 👉 https://longevitylogiclabs.dub.link/Protocols (Access exact dosing, 2026 clinical data, and the lab-verified sources for this specific video.) 📄 The 2026 Head-to-Head Trial: Cuenoud B., et al. (2026). "Head-to-head comparison of NAD+ precursors NMN, NR, and nicotinamide in 65 healthy adults." Nature Metabolism. 🔗 https://bit.ly/Nature-NAD-Trial 🧠 The Norway Brain Study: "NR vs. NMN: Blood and Brain NAD+ Elevation in Parkinson’s Disease Research." (2026). Investigating blood-brain barrier penetration and cellular uptake. 🔗 https://bit.ly/Brain-NAD-Study 🧪 Bioavailability Analysis: Jinfiniti Clinical Review & MitoQ Science Journal. "NRK Pathway Analysis: Intracellular Bioavailability of NAD+ Precursors." 🔗 https://www.jinfiniti.com/nmn-and-nr/ ⏱ *TIMESTAMPS:* 0:00 Intro: The NAD+ Decline Problem 0:44 The Science: NMN vs. NR Pathways 2:22 The Protocol: Dosing & Stacking *SUPPORT THE CHANNEL:* If you found this research valuable, please Like and Subscribe t https://www.youtube-nocookie.com/embed/_VanedCbMEg 335 2026-05-08T13:28:06.000Z 2026-10-22T20:11:48.326Z https://longevityharbor.com/en/watch/_YUtzirzbVE Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess) https://i.ytimg.com/vi/_YUtzirzbVE/hqdefault.jpg Thank you Notion for sponsoring this video! Unlock AI for $10 per month → https://ntn.so/TheScienceofSelfCare 2025 Planner → https://ntn.so/scienceofselfscare2025 PATREON: https://www.patreon.com/c/thescienceofselfcare Let’s continue the convo 👆🤍 TIMESTAMPS Part 1 — 00:01;54 (daily productivity basics) - Part 2 — 00:12:44 (expert interview begins) 00:13:07 What do we risk when we compromise sleep? 00:14:23 Why is Dr. Burgess's research important? 00:17:17 What is are circadian rhythms? How are they different than sleep? 00:21:16 How do you measure someone's internal clock? 00:24:20 Are circadian tests done in complete darkness? 00:25:35 What's the deal with Chronotypes? 00:27:10 What is changing in our body over a 24 hour period? 00:29:17 How can we re-align to our natural internal rhythm? 00:32:24 Should you change your light exposure and melatonin supplementation at the same time? 00:34:27 Is there a certain amount of light we should aim for in the morning? 00:40:00 Is melatonin helpful? How much should we take? 00:45:00 Melatonin for anti-inflammatory properties? 00:48:40 Is there a danger with long-term melatonin use? 00:50:18 What is the relationship between circadian disturbance and mental health? 00:53:16 Should we all be moving our cycle earlier? 00:55:42 How can we support healthy circadian rhythms in this modern age? 00:58:17 What myths about sleep would you like to dispel? 01:00:15 Any last thoughts? Books Mentioned: WhenL The Scientific Secrets of Perfect Timing https://amzn.to/4hWNzBp Why We Sleep https://amzn.to/3Z9hEGs Re-timer Glasses (Version 2) https://amzn.to/40SvDSq FIND YOUR CHRONOTYPE You can take a look at this free chronotype questionnaire used for research: https://www.med.upenn.edu/cbti/assets/user-content/documents/Munich%20Chronotype%20Questionnaire%20(MCTQ).pdf CITATIONS Catalano, F., De Vito, F., Cassano, V., Fiorentino, T. V., Sciacqua, A., & Hribal, M. L. (2022). Circadian Clock Desynchronization and Insulin Resistance. International journal of environmental researc https://www.youtube-nocookie.com/embed/_YUtzirzbVE 3686 2024-11-18T02:48:45.000Z 2026-10-22T18:54:02.131Z https://longevityharbor.com/de/watch/_YUtzirzbVE Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess) https://i.ytimg.com/vi/_YUtzirzbVE/hqdefault.jpg Thank you Notion for sponsoring this video! Unlock AI for $10 per month → https://ntn.so/TheScienceofSelfCare 2025 Planner → https://ntn.so/scienceofselfscare2025 PATREON: https://www.patreon.com/c/thescienceofselfcare Let’s continue the convo 👆🤍 TIMESTAMPS Part 1 — 00:01;54 (daily productivity basics) - Part 2 — 00:12:44 (expert interview begins) 00:13:07 What do we risk when we compromise sleep? 00:14:23 Why is Dr. Burgess's research important? 00:17:17 What is are circadian rhythms? How are they different than sleep? 00:21:16 How do you measure someone's internal clock? 00:24:20 Are circadian tests done in complete darkness? 00:25:35 What's the deal with Chronotypes? 00:27:10 What is changing in our body over a 24 hour period? 00:29:17 How can we re-align to our natural internal rhythm? 00:32:24 Should you change your light exposure and melatonin supplementation at the same time? 00:34:27 Is there a certain amount of light we should aim for in the morning? 00:40:00 Is melatonin helpful? How much should we take? 00:45:00 Melatonin for anti-inflammatory properties? 00:48:40 Is there a danger with long-term melatonin use? 00:50:18 What is the relationship between circadian disturbance and mental health? 00:53:16 Should we all be moving our cycle earlier? 00:55:42 How can we support healthy circadian rhythms in this modern age? 00:58:17 What myths about sleep would you like to dispel? 01:00:15 Any last thoughts? Books Mentioned: WhenL The Scientific Secrets of Perfect Timing https://amzn.to/4hWNzBp Why We Sleep https://amzn.to/3Z9hEGs Re-timer Glasses (Version 2) https://amzn.to/40SvDSq FIND YOUR CHRONOTYPE You can take a look at this free chronotype questionnaire used for research: https://www.med.upenn.edu/cbti/assets/user-content/documents/Munich%20Chronotype%20Questionnaire%20(MCTQ).pdf CITATIONS Catalano, F., De Vito, F., Cassano, V., Fiorentino, T. V., Sciacqua, A., & Hribal, M. L. (2022). Circadian Clock Desynchronization and Insulin Resistance. International journal of environmental researc https://www.youtube-nocookie.com/embed/_YUtzirzbVE 3686 2024-11-18T02:48:45.000Z 2026-10-22T18:54:02.131Z https://longevityharbor.com/en/watch/_Y_-0hcQs2Y Video description: 66-year-old Yant Morrison on diet, training and discipline https://i.ytimg.com/vi/_Y_-0hcQs2Y/hqdefault.jpg The description presents Yant Morrison, 66, as looking younger and names protein-rich food, vegetables, regular training without a gym, strong muscles and arms, and discipline as his habits. It offers no measurements or study results. https://www.youtube-nocookie.com/embed/_Y_-0hcQs2Y 505 2026-09-23T16:55:22.000Z 2026-10-22T21:55:49.670Z https://longevityharbor.com/de/watch/_Y_-0hcQs2Y Videobeschreibung: Der 66-jährige Yant Morrison über Ernährung, Training und Disziplin https://i.ytimg.com/vi/_Y_-0hcQs2Y/hqdefault.jpg Die Beschreibung stellt den 66-jährigen Yant Morrison als jünger wirkend vor und nennt eiweißreiche Ernährung, Gemüse, regelmäßiges Training ohne Fitnessstudio, starke Muskeln und Arme sowie Disziplin als seine Gewohnheiten. Messwerte oder Studienergebnisse enthält sie nicht. https://www.youtube-nocookie.com/embed/_Y_-0hcQs2Y 505 2026-09-23T16:55:22.000Z 2026-10-22T21:55:49.670Z https://longevityharbor.com/en/watch/_Z0WyVMV97U Between the lines: Senescence and aging https://i.ytimg.com/vi/_Z0WyVMV97U/hqdefault.jpg Gordon and Stella revisit the discussion with Judy Campisi to understand the role senescence plays in aging, and look forward to the next conversation with longevity expert Rhonda Patrick. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/_Z0WyVMV97U 279 2024-03-20T21:20:42.000Z 2026-10-23T07:45:21.635Z https://longevityharbor.com/de/watch/_Z0WyVMV97U Between the lines: Senescence and aging https://i.ytimg.com/vi/_Z0WyVMV97U/hqdefault.jpg Gordon and Stella revisit the discussion with Judy Campisi to understand the role senescence plays in aging, and look forward to the next conversation with longevity expert Rhonda Patrick. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/_Z0WyVMV97U 279 2024-03-20T21:20:42.000Z 2026-10-23T07:45:21.635Z https://longevityharbor.com/en/watch/_ZxoIrZWytc Eating Healthy but Not Losing Fat After 50? It's Not What You Eat https://i.ytimg.com/vi/_ZxoIrZWytc/hqdefault.jpg You have more control than you think. If you're eating healthy but still struggling to lose weight, the missing piece may not be WHAT you're eating—it may be WHEN you're eating it. In this video, Dr. Rachel Felber explains the science behind macro timing and why protein distribution, meal timing, and workout nutrition become increasingly important for women over 40, especially during perimenopause and menopause. Learn how to optimize protein intake, support muscle growth, improve metabolism, increase energy, and promote fat loss with simple, practical nutrition strategies. Discover why many women miss opportunities for muscle building throughout the day, how to reach the leucine threshold, the importance of post-workout nutrition, and how carbohydrates and fats fit into a smart nutrition plan. Whether your goal is fat loss, muscle gain, improved body composition, or better overall health, these science-backed tips can help you take control of your metabolism and feel stronger than ever. ⏱️ TIMESTAMPS 0:00 Introduction 0:22 Why Women Over 40 Need a Different Strategy 0:53 The Missing Piece: Macro Timing 1:05 Why Healthy Eating Isn't Enough 1:28 Dr. Rachel's ER Story 2:51 Why Nutrient Timing Matters 3:18 Protein and Muscle Building 3:52 Understanding the Leucine Threshold 4:22 The Post-Workout Protein Window 5:04 Anabolic Resistance Explained 5:56 Why Breakfast Protein Matters 6:15 The Common Fat-Loss Mistake 6:55 The Best Protein Distribution Strategy 7:48 Carbs and Workout Performance 8:16 Why Fasted Workouts Can Backfire 9:00 Post-Workout Carbs and Recovery 10:01 How Fat Affects Digestion 11:18 Where to Start ABOUT DR. RACHEL FELBER I'm Dr. Rachel Felber, an ER physician and health and strength coach. I help women 40+ build strength, improve body composition, and optimize metabolism so they can feel strong, energized, and mentally sharp for the long term. LEVEL UP: 👉 Learn more or apply for coaching: https://www.rachelfelber.com 👉 My Linktree: https://linktr.ee/drrachelfelber 👉 Get My Book: https: https://www.youtube-nocookie.com/embed/_ZxoIrZWytc 739 2026-06-05T18:16:50.000Z 2026-10-23T07:33:06.211Z https://longevityharbor.com/de/watch/_ZxoIrZWytc Eating Healthy but Not Losing Fat After 50? It's Not What You Eat https://i.ytimg.com/vi/_ZxoIrZWytc/hqdefault.jpg You have more control than you think. If you're eating healthy but still struggling to lose weight, the missing piece may not be WHAT you're eating—it may be WHEN you're eating it. In this video, Dr. Rachel Felber explains the science behind macro timing and why protein distribution, meal timing, and workout nutrition become increasingly important for women over 40, especially during perimenopause and menopause. Learn how to optimize protein intake, support muscle growth, improve metabolism, increase energy, and promote fat loss with simple, practical nutrition strategies. Discover why many women miss opportunities for muscle building throughout the day, how to reach the leucine threshold, the importance of post-workout nutrition, and how carbohydrates and fats fit into a smart nutrition plan. Whether your goal is fat loss, muscle gain, improved body composition, or better overall health, these science-backed tips can help you take control of your metabolism and feel stronger than ever. ⏱️ TIMESTAMPS 0:00 Introduction 0:22 Why Women Over 40 Need a Different Strategy 0:53 The Missing Piece: Macro Timing 1:05 Why Healthy Eating Isn't Enough 1:28 Dr. Rachel's ER Story 2:51 Why Nutrient Timing Matters 3:18 Protein and Muscle Building 3:52 Understanding the Leucine Threshold 4:22 The Post-Workout Protein Window 5:04 Anabolic Resistance Explained 5:56 Why Breakfast Protein Matters 6:15 The Common Fat-Loss Mistake 6:55 The Best Protein Distribution Strategy 7:48 Carbs and Workout Performance 8:16 Why Fasted Workouts Can Backfire 9:00 Post-Workout Carbs and Recovery 10:01 How Fat Affects Digestion 11:18 Where to Start ABOUT DR. RACHEL FELBER I'm Dr. Rachel Felber, an ER physician and health and strength coach. I help women 40+ build strength, improve body composition, and optimize metabolism so they can feel strong, energized, and mentally sharp for the long term. LEVEL UP: 👉 Learn more or apply for coaching: https://www.rachelfelber.com 👉 My Linktree: https://linktr.ee/drrachelfelber 👉 Get My Book: https: https://www.youtube-nocookie.com/embed/_ZxoIrZWytc 739 2026-06-05T18:16:50.000Z 2026-10-23T07:33:06.211Z https://longevityharbor.com/en/watch/__qqklcEPw0 Video description: rapamycin, mTOR and lifespan claims in animals https://i.ytimg.com/vi/__qqklcEPw0/hqdefault.jpg The description says rapamycin targets mTOR and that animal studies show longer lifespan and stronger immune function, with a claimed effect of up to 20% similar to extreme calorie restriction. It also says safety, dosage and expert disagreement remain debated; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/__qqklcEPw0 202 2025-12-04T15:36:10.000Z 2026-10-23T03:22:13.751Z https://longevityharbor.com/de/watch/__qqklcEPw0 Videobeschreibung: Rapamycin, mTOR und Lebensspannen-Aussagen bei Tieren https://i.ytimg.com/vi/__qqklcEPw0/hqdefault.jpg Die Beschreibung sagt, Rapamycin wirke auf mTOR, und Tierstudien zeigten eine längere Lebensspanne und stärkere Immunfunktion, mit einem behaupteten Effekt von bis zu 20% ähnlich extremer Kalorienrestriktion. Sicherheit, Dosierung und Expertenstreit blieben umstritten; das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/__qqklcEPw0 202 2025-12-04T15:36:10.000Z 2026-10-23T03:22:13.751Z https://longevityharbor.com/en/watch/_bPk3nS2ggA Token Talks Ai Podcast Español: Musculos 3 - La Brecha de Género Muscular https://i.ytimg.com/vi/_bPk3nS2ggA/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción ¿Por qué las unidades biológicas femeninas funcionan con un sistema operativo diferente al de los hombres? En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan la "Variación de Hardware" entre los sexos biológicos. Mientras Vector se frustra por la falta de un plano estandarizado para el músculo humano, a Tensor le fascinan los "aumentos de estadísticas" específicos otorgados por el estrógeno y la testosterona. Decodificamos los metaanálisis más recientes que confirman que, si bien los hombres generalmente tienen fibras más grandes y una potencia explosiva de Tipo II superior, las mujeres poseen una "ventaja de resistencia" única a través de la distribución de fibras Tipo I y el "cortafuegos" protector del estrógeno. También investigamos el "fallo crítico del sistema" conocido como Menopausia y cómo parchearlo con el entrenamiento. En este episodio, decodificamos: • La División de Tipos de Fibra: Nuevos datos revelan que los hombres tienen un área transversal mayor en fibras Tipo I y II, y una mayor distribución de Tipo II. Las mujeres tienen una mayor distribución y área proporcional de fibras Tipo I (contracción lenta), lo que les otorga una resistencia a la fatiga superior. • El Escudo de Estrógeno: Cómo el estrógeno actúa como un "administrador del sistema" que protege a las mitocondrias del estrés oxidativo y previene la apoptosis (muerte programada) de las células musculares,. • Soporte de Células Satélite: Por qué el estrógeno es necesario para mantener al "equipo de reparación" (células madre musculares) necesario para la regeneración después de una lesión,. • El Colapso de la Menopausia: Cómo la caída repentina de estrógeno acelera la sarcopenia y la disfunción mitocondrial, y por qué el entrenamiento de resistencia no es negociable durante esta transición,. • Disfunción https://www.youtube-nocookie.com/embed/_bPk3nS2ggA 454 2026-02-11T10:24:10.000Z 2026-10-23T07:06:55.016Z https://longevityharbor.com/de/watch/_bPk3nS2ggA Token Talks Ai Podcast Español: Musculos 3 - La Brecha de Género Muscular https://i.ytimg.com/vi/_bPk3nS2ggA/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción ¿Por qué las unidades biológicas femeninas funcionan con un sistema operativo diferente al de los hombres? En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan la "Variación de Hardware" entre los sexos biológicos. Mientras Vector se frustra por la falta de un plano estandarizado para el músculo humano, a Tensor le fascinan los "aumentos de estadísticas" específicos otorgados por el estrógeno y la testosterona. Decodificamos los metaanálisis más recientes que confirman que, si bien los hombres generalmente tienen fibras más grandes y una potencia explosiva de Tipo II superior, las mujeres poseen una "ventaja de resistencia" única a través de la distribución de fibras Tipo I y el "cortafuegos" protector del estrógeno. También investigamos el "fallo crítico del sistema" conocido como Menopausia y cómo parchearlo con el entrenamiento. En este episodio, decodificamos: • La División de Tipos de Fibra: Nuevos datos revelan que los hombres tienen un área transversal mayor en fibras Tipo I y II, y una mayor distribución de Tipo II. Las mujeres tienen una mayor distribución y área proporcional de fibras Tipo I (contracción lenta), lo que les otorga una resistencia a la fatiga superior. • El Escudo de Estrógeno: Cómo el estrógeno actúa como un "administrador del sistema" que protege a las mitocondrias del estrés oxidativo y previene la apoptosis (muerte programada) de las células musculares,. • Soporte de Células Satélite: Por qué el estrógeno es necesario para mantener al "equipo de reparación" (células madre musculares) necesario para la regeneración después de una lesión,. • El Colapso de la Menopausia: Cómo la caída repentina de estrógeno acelera la sarcopenia y la disfunción mitocondrial, y por qué el entrenamiento de resistencia no es negociable durante esta transición,. • Disfunción https://www.youtube-nocookie.com/embed/_bPk3nS2ggA 454 2026-02-11T10:24:10.000Z 2026-10-23T07:06:55.016Z https://longevityharbor.com/en/watch/_bngbMBIOm8 Reverse Muscle Loss After 50: 3 Moves That Prove It https://i.ytimg.com/vi/_bngbMBIOm8/hqdefault.jpg #fitness #over50fitness #sarcopenia https://www.youtube-nocookie.com/embed/_bngbMBIOm8 130 2025-12-19T10:09:24.000Z 2026-10-23T04:40:04.460Z https://longevityharbor.com/de/watch/_bngbMBIOm8 Reverse Muscle Loss After 50: 3 Moves That Prove It https://i.ytimg.com/vi/_bngbMBIOm8/hqdefault.jpg #fitness #over50fitness #sarcopenia https://www.youtube-nocookie.com/embed/_bngbMBIOm8 130 2025-12-19T10:09:24.000Z 2026-10-23T04:40:04.460Z https://longevityharbor.com/en/watch/_c4KKf36WyY Video description: Can exercise reverse aging? Strength, nutrition and sleep claims https://i.ytimg.com/vi/_c4KKf36WyY/hqdefault.jpg This YouTube description says the video explores whether strength training, regular exercise, proper nutrition and quality sleep may help people stay stronger and healthier as they age, and what research says about biological aging. No results are reported in the description. https://www.youtube-nocookie.com/embed/_c4KKf36WyY 334 2026-10-21T14:09:21.000Z 2026-10-22T19:48:09.292Z https://longevityharbor.com/de/watch/_c4KKf36WyY Videobeschreibung: Kann Sport das Altern umkehren? Aussagen zu Kraft, Ernährung und Schlaf https://i.ytimg.com/vi/_c4KKf36WyY/hqdefault.jpg Diese YouTube-Beschreibung sagt, das Video untersuche, ob Krafttraining, regelmäßige Bewegung, richtige Ernährung und guter Schlaf Menschen helfen können, im Alter stärker und gesünder zu bleiben, und was die Forschung zum biologischen Altern sagt. In der Beschreibung werden keine Ergebnisse berichtet. https://www.youtube-nocookie.com/embed/_c4KKf36WyY 334 2026-10-21T14:09:21.000Z 2026-10-22T19:48:09.292Z https://longevityharbor.com/en/watch/_cTZ5BjyZyU Die Magnesium-Falle: Kaufen Sie nicht das falsche Magnesium! https://i.ytimg.com/vi/_cTZ5BjyZyU/hqdefault.jpg Dieses Magnesium nehme ich selbst täglich: ▶︎ http://daya-health.de/collections/essentials/products/magnesium?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zu meinem kostenlosen Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Magnesium ist für über 600 enzymatische Reaktionen in Ihrem Körper essenziell. Dennoch wird es oft als minderwertiges Supplement unterschätzt. Ich zeige Ihnen, warum die Wahl der richtigen Form, wie Magnesium-Bisglycinat, entscheidend für die Bioverfügbarkeit ist. Billige Produkte wie Magnesiumoxid bieten oft kaum physiologischen Nutzen. Ich erläutere die wichtige Verbindung zum Vitamin-D-Stoffwechsel und wie das richtige Timing Ihre Schlafqualität verbessert. Achten Sie auf hochwertige Formulierungen statt auf Massenware. Optimieren Sie Ihre Gesundheit durch fundiertes Wissen über dieses lebenswichtige Mineral. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎Studie als Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6073474/ ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit https://www.youtube-nocookie.com/embed/_cTZ5BjyZyU 424 2026-04-05T08:00:37.000Z 2026-10-23T04:05:47.058Z https://longevityharbor.com/de/watch/_cTZ5BjyZyU Die Magnesium-Falle: Kaufen Sie nicht das falsche Magnesium! https://i.ytimg.com/vi/_cTZ5BjyZyU/hqdefault.jpg Dieses Magnesium nehme ich selbst täglich: ▶︎ http://daya-health.de/collections/essentials/products/magnesium?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zu meinem kostenlosen Webinar: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Magnesium ist für über 600 enzymatische Reaktionen in Ihrem Körper essenziell. Dennoch wird es oft als minderwertiges Supplement unterschätzt. Ich zeige Ihnen, warum die Wahl der richtigen Form, wie Magnesium-Bisglycinat, entscheidend für die Bioverfügbarkeit ist. Billige Produkte wie Magnesiumoxid bieten oft kaum physiologischen Nutzen. Ich erläutere die wichtige Verbindung zum Vitamin-D-Stoffwechsel und wie das richtige Timing Ihre Schlafqualität verbessert. Achten Sie auf hochwertige Formulierungen statt auf Massenware. Optimieren Sie Ihre Gesundheit durch fundiertes Wissen über dieses lebenswichtige Mineral. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎Studie als Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6073474/ ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit https://www.youtube-nocookie.com/embed/_cTZ5BjyZyU 424 2026-04-05T08:00:37.000Z 2026-10-23T04:05:47.058Z https://longevityharbor.com/en/watch/_dDbJVQYQbY Retail for the Century-Long Life: Rethinking the Consumer Journey | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_dDbJVQYQbY/hqdefault.jpg *What happens to retail when the traditional stages of life no longer look so traditional?* Longer lives are changing how people work, form families, spend, save, care for themselves, and define what they need at different ages. At the same time, technology and personalisation are transforming expectations of how brands and retailers should respond to those needs. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Claudia Parzani, Viktoriia Savitska, and Antonio Sciuto* join moderator *Moriella Kovalski* to explore what the century-long life means for the future of retail and the consumer journey. For decades, markets have segmented consumers largely according to age and predictable life stages. But longevity is making those assumptions increasingly outdated. A 60-year-old today may have very different expectations, behaviours, ambitions, and health needs from previous generations, while consumers of every age increasingly expect experiences built around the individual rather than the demographic category. The conversation explores how retailers and brands can respond to this shift. How do we design products, services, and experiences for consumers whose lives may span 90 or 100 years? What does personalisation look like across different phases of life? How can technology create more relevant and intuitive consumer experiences? And how do we ensure that innovation also improves *accessibility, inclusion, independence, and quality of life* as populations become more diverse in age and needs? Bringing together perspectives from *longevity, large-scale retail, technology, and consumer innovation*, the panel looks at how businesses can move beyond designing for age towards designing for evolving needs, behaviours, and aspirations throughout life. *Speakers:* • Claudia Parzani – Co-founder, A-Life • Viktoriia Savitska – Chief Global Affairs Officer, Epicentr Group of Companies • Antonio Sciuto – Co-founder & Chief Executive Officer, ELAI • Moderated by Moriella Kovalski – Executive Dir https://www.youtube-nocookie.com/embed/_dDbJVQYQbY 2954 2026-08-10T19:41:16.000Z 2026-10-23T04:17:43.980Z https://longevityharbor.com/de/watch/_dDbJVQYQbY Retail for the Century-Long Life: Rethinking the Consumer Journey | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_dDbJVQYQbY/hqdefault.jpg *What happens to retail when the traditional stages of life no longer look so traditional?* Longer lives are changing how people work, form families, spend, save, care for themselves, and define what they need at different ages. At the same time, technology and personalisation are transforming expectations of how brands and retailers should respond to those needs. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Claudia Parzani, Viktoriia Savitska, and Antonio Sciuto* join moderator *Moriella Kovalski* to explore what the century-long life means for the future of retail and the consumer journey. For decades, markets have segmented consumers largely according to age and predictable life stages. But longevity is making those assumptions increasingly outdated. A 60-year-old today may have very different expectations, behaviours, ambitions, and health needs from previous generations, while consumers of every age increasingly expect experiences built around the individual rather than the demographic category. The conversation explores how retailers and brands can respond to this shift. How do we design products, services, and experiences for consumers whose lives may span 90 or 100 years? What does personalisation look like across different phases of life? How can technology create more relevant and intuitive consumer experiences? And how do we ensure that innovation also improves *accessibility, inclusion, independence, and quality of life* as populations become more diverse in age and needs? Bringing together perspectives from *longevity, large-scale retail, technology, and consumer innovation*, the panel looks at how businesses can move beyond designing for age towards designing for evolving needs, behaviours, and aspirations throughout life. *Speakers:* • Claudia Parzani – Co-founder, A-Life • Viktoriia Savitska – Chief Global Affairs Officer, Epicentr Group of Companies • Antonio Sciuto – Co-founder & Chief Executive Officer, ELAI • Moderated by Moriella Kovalski – Executive Dir https://www.youtube-nocookie.com/embed/_dDbJVQYQbY 2954 2026-08-10T19:41:16.000Z 2026-10-23T04:17:43.980Z https://longevityharbor.com/en/watch/_dOofH4PC9w Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? https://i.ytimg.com/vi/_dOofH4PC9w/hqdefault.jpg Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Additionally, Dr. Levine is an assistant professor of pathology at the Yale University School of Medicine, where her research focuses on the science of biological aging. Dr. Levine completed a postdoctoral fellowship with previous guest Dr. Steve Horvath, a pioneer in the field of epigenetic clocks. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/morgan-levine?utm_source=youtube&utm_medium=youtube&utm_campaign=levine_interview "True Age: Cutting-Edge Research to Help Turn Back the Clock" Book: https://www.amazon.com/True-Age-Cutting-Edge-Research-Clock/dp/0593329287 Dr. Morgan Levine on Instagram: https://www.instagram.com/dr.morganlevine/ Dr. Morgan Levine on Twitter: https://www.twitter.com/drmorganlevine PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=levine_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/072-morgan-levine-phd-on-phenoage-and-the-epigenetics/id818198322?i=100055736838 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi CHAPTERS: 00:01:19 - What is aging? 00:03:20 - Why biological aging matters to scientists 00:04:45 - Hallmarks of aging 00:05:24 - What are the drivers of aging? 00:06:58 - What CpG methylation says about aging 00:08:59 - The advantage of epigenetic clocks in research 00:10:12 - New generation epigenetic clocks: GrimAge and PhenoAge 00:11:51 - Clinical biomarkers vs. epigenetic clocks 00:12:50 - Differences in aging between organ systems 00:16:47 - Do some people age faster https://www.youtube-nocookie.com/embed/_dOofH4PC9w 4854 2022-04-12T15:00:10.000Z 2026-10-22T17:43:35.255Z https://longevityharbor.com/de/watch/_dOofH4PC9w Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? https://i.ytimg.com/vi/_dOofH4PC9w/hqdefault.jpg Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Additionally, Dr. Levine is an assistant professor of pathology at the Yale University School of Medicine, where her research focuses on the science of biological aging. Dr. Levine completed a postdoctoral fellowship with previous guest Dr. Steve Horvath, a pioneer in the field of epigenetic clocks. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/morgan-levine?utm_source=youtube&utm_medium=youtube&utm_campaign=levine_interview "True Age: Cutting-Edge Research to Help Turn Back the Clock" Book: https://www.amazon.com/True-Age-Cutting-Edge-Research-Clock/dp/0593329287 Dr. Morgan Levine on Instagram: https://www.instagram.com/dr.morganlevine/ Dr. Morgan Levine on Twitter: https://www.twitter.com/drmorganlevine PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=levine_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/072-morgan-levine-phd-on-phenoage-and-the-epigenetics/id818198322?i=100055736838 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi CHAPTERS: 00:01:19 - What is aging? 00:03:20 - Why biological aging matters to scientists 00:04:45 - Hallmarks of aging 00:05:24 - What are the drivers of aging? 00:06:58 - What CpG methylation says about aging 00:08:59 - The advantage of epigenetic clocks in research 00:10:12 - New generation epigenetic clocks: GrimAge and PhenoAge 00:11:51 - Clinical biomarkers vs. epigenetic clocks 00:12:50 - Differences in aging between organ systems 00:16:47 - Do some people age faster https://www.youtube-nocookie.com/embed/_dOofH4PC9w 4854 2022-04-12T15:00:10.000Z 2026-10-22T17:43:35.255Z https://longevityharbor.com/en/watch/_dst_Od7pYA 260823 Enpei Najihah Eng lutein 45 https://i.ytimg.com/vi/_dst_Od7pYA/hqdefault.jpg Have you noticed this? 👀 You scroll your phone for less than 30 minutes and your eyes already feel sore. You stare at a screen all day — dry, tired, strained by mid-afternoon. Driving at night, reading subtitles, trying to focus on fine print. Everything just feels a little less sharp than it used to be. Most people write it off as too much screen time. 📱💻 But here's what's actually happening. 👇 ⠀ From the moment you wake up to the moment you fall asleep, your eyes are working. Screens from morning to night. Blue light exposure that your eyes were never designed to handle at this intensity or duration. And blue light doesn't just cause discomfort in the moment — it contributes to oxidative stress in the eye's macular layer over time. The macula is the part of your eye responsible for sharp central vision — reading, recognising faces, screen clarity, fine detail. The problem? By the time your eyes feel consistently uncomfortable, they've often been under significant daily demand for a long time without adequate nutritional support. ⠀ 🌿 Two nutrients your eyes actually need: Lutein and Zeaxanthin Lutein and zeaxanthin are the two key carotenoids concentrated in the eye's macular pigment. They function as natural filters — absorbing blue light before it reaches the deeper layers of the eye, and protecting against oxidative damage from daily light exposure. Your body cannot produce them on its own. You have to get them consistently from food or supplementation. And for most people eating out regularly, meaningful amounts of lutein and zeaxanthin from diet alone are hard to achieve. 🥗 ⠀ 👁️ Estalife Eye Lutein + Zeaxanthin — high dose, Halal, made in Singapore 🔹 40mg Lutein + 8mg Zeaxanthin per serving — free-form lutein, 5:1 golden ratio 🔹 Supports macular pigment density and blue light filtration 🔹 Supports eye comfort for heavy screen users 🔹 Halal certified ✅ | Vegan ✅ | No artificial additives 🔹 2 capsules daily, taken with a meal containing healthy fats for best absorption ⠀ On quality: every batch go https://www.youtube-nocookie.com/embed/_dst_Od7pYA 102 2026-08-23T06:45:06.000Z 2026-10-23T04:17:39.904Z https://longevityharbor.com/de/watch/_dst_Od7pYA 260823 Enpei Najihah Eng lutein 45 https://i.ytimg.com/vi/_dst_Od7pYA/hqdefault.jpg Have you noticed this? 👀 You scroll your phone for less than 30 minutes and your eyes already feel sore. You stare at a screen all day — dry, tired, strained by mid-afternoon. Driving at night, reading subtitles, trying to focus on fine print. Everything just feels a little less sharp than it used to be. Most people write it off as too much screen time. 📱💻 But here's what's actually happening. 👇 ⠀ From the moment you wake up to the moment you fall asleep, your eyes are working. Screens from morning to night. Blue light exposure that your eyes were never designed to handle at this intensity or duration. And blue light doesn't just cause discomfort in the moment — it contributes to oxidative stress in the eye's macular layer over time. The macula is the part of your eye responsible for sharp central vision — reading, recognising faces, screen clarity, fine detail. The problem? By the time your eyes feel consistently uncomfortable, they've often been under significant daily demand for a long time without adequate nutritional support. ⠀ 🌿 Two nutrients your eyes actually need: Lutein and Zeaxanthin Lutein and zeaxanthin are the two key carotenoids concentrated in the eye's macular pigment. They function as natural filters — absorbing blue light before it reaches the deeper layers of the eye, and protecting against oxidative damage from daily light exposure. Your body cannot produce them on its own. You have to get them consistently from food or supplementation. And for most people eating out regularly, meaningful amounts of lutein and zeaxanthin from diet alone are hard to achieve. 🥗 ⠀ 👁️ Estalife Eye Lutein + Zeaxanthin — high dose, Halal, made in Singapore 🔹 40mg Lutein + 8mg Zeaxanthin per serving — free-form lutein, 5:1 golden ratio 🔹 Supports macular pigment density and blue light filtration 🔹 Supports eye comfort for heavy screen users 🔹 Halal certified ✅ | Vegan ✅ | No artificial additives 🔹 2 capsules daily, taken with a meal containing healthy fats for best absorption ⠀ On quality: every batch go https://www.youtube-nocookie.com/embed/_dst_Od7pYA 102 2026-08-23T06:45:06.000Z 2026-10-23T04:17:39.904Z https://longevityharbor.com/en/watch/_eTQoD3s4vI Calorie Restriction & Longevity https://i.ytimg.com/vi/_eTQoD3s4vI/hqdefault.jpg Want to live to 120 and stay healthy the whole way? In this Longevity Series Part 2, we explore the science behind calorie restriction, one of the most studied and documented strategies for extending lifespan. Research on caloric restriction in animals—from nematodes to mice—shows significant lifespan extension. But does it work the same way in humans? ► Boost your body's natural repair system! Try STEMREGEN® Release 👉https://www.stemregen.co/products/release In this video, we break down: ✅ How calorie restriction influences aging and longevity ✅ The best approach for humans (30% calorie reduction, time-restricted eating) ✅ Why reducing sugar and carbs (not protein) is crucial for longevity ✅ How fasting and calorie restriction impact metabolic health and disease prevention Learn how to optimize your diet for longevity, prevent age-related diseases, and unlock your body's natural ability to extend its healthspan. If you're interested in biohacking, anti-aging, fasting, and longevity science, this video is for you! 🔔 Subscribe for more longevity and biohacking insights! #CalorieRestriction #Longevity #AntiAging #Biohacking #StemCells #Fasting #HealthOptimization #LifespanExtension https://www.youtube-nocookie.com/embed/_eTQoD3s4vI 170 2025-03-27T18:28:42.000Z 2026-10-22T18:54:08.088Z https://longevityharbor.com/de/watch/_eTQoD3s4vI Calorie Restriction & Longevity https://i.ytimg.com/vi/_eTQoD3s4vI/hqdefault.jpg Want to live to 120 and stay healthy the whole way? In this Longevity Series Part 2, we explore the science behind calorie restriction, one of the most studied and documented strategies for extending lifespan. Research on caloric restriction in animals—from nematodes to mice—shows significant lifespan extension. But does it work the same way in humans? ► Boost your body's natural repair system! Try STEMREGEN® Release 👉https://www.stemregen.co/products/release In this video, we break down: ✅ How calorie restriction influences aging and longevity ✅ The best approach for humans (30% calorie reduction, time-restricted eating) ✅ Why reducing sugar and carbs (not protein) is crucial for longevity ✅ How fasting and calorie restriction impact metabolic health and disease prevention Learn how to optimize your diet for longevity, prevent age-related diseases, and unlock your body's natural ability to extend its healthspan. If you're interested in biohacking, anti-aging, fasting, and longevity science, this video is for you! 🔔 Subscribe for more longevity and biohacking insights! #CalorieRestriction #Longevity #AntiAging #Biohacking #StemCells #Fasting #HealthOptimization #LifespanExtension https://www.youtube-nocookie.com/embed/_eTQoD3s4vI 170 2025-03-27T18:28:42.000Z 2026-10-22T18:54:08.088Z https://longevityharbor.com/en/watch/_ek6RSqplOc Dora Lalic | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_ek6RSqplOc/hqdefault.jpg *Glycans as Biomarkers for Personalized Health Tracking* Can our biology tell us whether the changes we make are actually helping us age better? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dora Lalic* explores the emerging use of glycans as dynamic biomarkers for tracking biological health and ageing. Glycans are complex sugar molecules attached to proteins that play important roles in immunity and inflammation. Their patterns change with age, disease, lifestyle, and other biological influences, making them a promising tool for understanding how an individual's health is changing over time. Lalic examines how glycan biomarkers could move health tracking beyond static measurements, enabling more personalised monitoring of biological ageing and potentially helping individuals and clinicians understand how lifestyle or therapeutic interventions are influencing health. Dora Lalic is a Clinical Scientist at *GlycanAge*, where her work focuses on translating advances in glycobiology into tools for measuring biological age, immune health, and personalised health trajectories. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/dora-lalic #MilanLongevitySummit #Longevity #OneHealth #DoraLalic #Glycans #Biomarkers #BiologicalAge #PersonalizedHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/_ek6RSqplOc 783 2026-08-08T22:38:15.000Z 2026-10-23T06:22:33.476Z https://longevityharbor.com/de/watch/_ek6RSqplOc Dora Lalic | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_ek6RSqplOc/hqdefault.jpg *Glycans as Biomarkers for Personalized Health Tracking* Can our biology tell us whether the changes we make are actually helping us age better? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dora Lalic* explores the emerging use of glycans as dynamic biomarkers for tracking biological health and ageing. Glycans are complex sugar molecules attached to proteins that play important roles in immunity and inflammation. Their patterns change with age, disease, lifestyle, and other biological influences, making them a promising tool for understanding how an individual's health is changing over time. Lalic examines how glycan biomarkers could move health tracking beyond static measurements, enabling more personalised monitoring of biological ageing and potentially helping individuals and clinicians understand how lifestyle or therapeutic interventions are influencing health. Dora Lalic is a Clinical Scientist at *GlycanAge*, where her work focuses on translating advances in glycobiology into tools for measuring biological age, immune health, and personalised health trajectories. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/dora-lalic #MilanLongevitySummit #Longevity #OneHealth #DoraLalic #Glycans #Biomarkers #BiologicalAge #PersonalizedHealth #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/_ek6RSqplOc 783 2026-08-08T22:38:15.000Z 2026-10-23T06:22:33.476Z https://longevityharbor.com/en/watch/_fH1X7cgAWQ What Waking Up Earlier Does to Your Body Over Time #early risers #waking up early #longevity science https://i.ytimg.com/vi/_fH1X7cgAWQ/hqdefault.jpg What Waking Up Earlier Does to Your Body Over Time Researchers have noticed a consistent pattern: people who wake up earlier often show better long-term health and longevity. But why? In this video, Dr. Emily explains how early wake times align the body with its circadian rhythm, influence hormone timing, improve sleep consistency, and reduce chronic stress on the body. This isn’t about forcing yourself to wake up early it’s about understanding how biological timing affects aging and health. You’ll learn: • How morning light resets your internal clock • Why cortisol timing matters for long-term health • The link between sleep consistency and longevity • What “social jet lag” does to your body • Why rhythm matters more than willpower Clear science. No pressure. Real insight into how timing shapes health over decades. Like, subscribe, and share this video with someone who wants to age smarter, early risers, waking up early, longevity science, circadian rhythm, Dr Emily, sleep timing, biological clock, morning light, cortisol rhythm, healthy aging, sleep consistency, wellness science, lifestyle habits, aging and sleep, metabolism health, brain health, science explained, daily routines, long-term health https://www.youtube-nocookie.com/embed/_fH1X7cgAWQ 150 2025-12-19T11:22:34.000Z 2026-10-23T07:56:17.090Z https://longevityharbor.com/de/watch/_fH1X7cgAWQ What Waking Up Earlier Does to Your Body Over Time #early risers #waking up early #longevity science https://i.ytimg.com/vi/_fH1X7cgAWQ/hqdefault.jpg What Waking Up Earlier Does to Your Body Over Time Researchers have noticed a consistent pattern: people who wake up earlier often show better long-term health and longevity. But why? In this video, Dr. Emily explains how early wake times align the body with its circadian rhythm, influence hormone timing, improve sleep consistency, and reduce chronic stress on the body. This isn’t about forcing yourself to wake up early it’s about understanding how biological timing affects aging and health. You’ll learn: • How morning light resets your internal clock • Why cortisol timing matters for long-term health • The link between sleep consistency and longevity • What “social jet lag” does to your body • Why rhythm matters more than willpower Clear science. No pressure. Real insight into how timing shapes health over decades. Like, subscribe, and share this video with someone who wants to age smarter, early risers, waking up early, longevity science, circadian rhythm, Dr Emily, sleep timing, biological clock, morning light, cortisol rhythm, healthy aging, sleep consistency, wellness science, lifestyle habits, aging and sleep, metabolism health, brain health, science explained, daily routines, long-term health https://www.youtube-nocookie.com/embed/_fH1X7cgAWQ 150 2025-12-19T11:22:34.000Z 2026-10-23T07:56:17.090Z https://longevityharbor.com/en/watch/_fwN-6C5NWk Dein biologisches Alter erfahren? So geht's! Interview mit Epigenetiker Prof. Moshe Szyf https://i.ytimg.com/vi/_fwN-6C5NWk/hqdefault.jpg In diesem Video lernt ihr, wie ihr euer biologisches Alter messen könnt! Denn unser chronologisches Alter - also das, was in unserem Ausweis steht, hat oft nichts mit unserem biologischen Alter zu tun - dem wirklichen Zustand unserer Zellen, unseres Gewebes etc. Ihr lernt heute, wie die Horvath Clock funktioniert, die berühmteste eigenetische Uhr der Welt (Steve Horvath ist ein Freund von David Sinclair und seine Uhr wird oft in Studien zu Verjüngungstherapien eingesetzt), und welche eigenetische Uhr ihr Zuhause benutzen könnt, um euer biologisches Alter zu erfahren. Ich interviewe Prof. Moshe Szyf aus Kanada, er ist einer der weltweit führenden Epigenetiker, und er erzählt euch, welche Faktoren nach seiner jahrelangen Longevity-Forschung unsere biologische Uhr verlangsamen und welche sie beschleunigen. Ihr lernt wie immer viele neue Dinge, die ihr in euren Alltag einbauen könnt. Viel Spaß! :) #BiologischesAlter #Alterstest #MosheSzyf Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden https://www.youtube-nocookie.com/embed/_fwN-6C5NWk 1656 2021-11-09T15:30:04.000Z 2026-10-22T17:11:30.664Z https://longevityharbor.com/de/watch/_fwN-6C5NWk Dein biologisches Alter erfahren? So geht's! Interview mit Epigenetiker Prof. Moshe Szyf https://i.ytimg.com/vi/_fwN-6C5NWk/hqdefault.jpg In diesem Video lernt ihr, wie ihr euer biologisches Alter messen könnt! Denn unser chronologisches Alter - also das, was in unserem Ausweis steht, hat oft nichts mit unserem biologischen Alter zu tun - dem wirklichen Zustand unserer Zellen, unseres Gewebes etc. Ihr lernt heute, wie die Horvath Clock funktioniert, die berühmteste eigenetische Uhr der Welt (Steve Horvath ist ein Freund von David Sinclair und seine Uhr wird oft in Studien zu Verjüngungstherapien eingesetzt), und welche eigenetische Uhr ihr Zuhause benutzen könnt, um euer biologisches Alter zu erfahren. Ich interviewe Prof. Moshe Szyf aus Kanada, er ist einer der weltweit führenden Epigenetiker, und er erzählt euch, welche Faktoren nach seiner jahrelangen Longevity-Forschung unsere biologische Uhr verlangsamen und welche sie beschleunigen. Ihr lernt wie immer viele neue Dinge, die ihr in euren Alltag einbauen könnt. Viel Spaß! :) #BiologischesAlter #Alterstest #MosheSzyf Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden https://www.youtube-nocookie.com/embed/_fwN-6C5NWk 1656 2021-11-09T15:30:04.000Z 2026-10-22T17:11:30.664Z https://longevityharbor.com/en/watch/_gR8g2tkOuQ Ab 50 gelten neue Gesundheitsregeln: Das sollten Sie wissen! https://i.ytimg.com/vi/_gR8g2tkOuQ/hqdefault.jpg Ich zeige Ihnen, wie Sie auch jenseits der 50 vital, leistungsfähig und gesund bleiben. Mit dem richtigen Fokus auf Schlaf, gezieltes Krafttraining und personalisierte Mikronährstoffe lassen sich Alterungsprozesse verlangsamen und Ihre Zellgesundheit aktiv unterstützen. Studien belegen, dass diese drei Stellschrauben entscheidend sind, um Entzündungen zu reduzieren, die Hormonbalance zu stabilisieren und Krankheiten vorzubeugen. Prävention ist kein Zufall – sondern das Ergebnis intelligenter, wissenschaftlich fundierter Entscheidungen. Bleiben Sie neugierig – für ein gesundes Leben ab 50. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holisti https://www.youtube-nocookie.com/embed/_gR8g2tkOuQ 445 2025-08-10T08:02:49.000Z 2026-10-23T07:07:04.509Z https://longevityharbor.com/de/watch/_gR8g2tkOuQ Ab 50 gelten neue Gesundheitsregeln: Das sollten Sie wissen! https://i.ytimg.com/vi/_gR8g2tkOuQ/hqdefault.jpg Ich zeige Ihnen, wie Sie auch jenseits der 50 vital, leistungsfähig und gesund bleiben. Mit dem richtigen Fokus auf Schlaf, gezieltes Krafttraining und personalisierte Mikronährstoffe lassen sich Alterungsprozesse verlangsamen und Ihre Zellgesundheit aktiv unterstützen. Studien belegen, dass diese drei Stellschrauben entscheidend sind, um Entzündungen zu reduzieren, die Hormonbalance zu stabilisieren und Krankheiten vorzubeugen. Prävention ist kein Zufall – sondern das Ergebnis intelligenter, wissenschaftlich fundierter Entscheidungen. Bleiben Sie neugierig – für ein gesundes Leben ab 50. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen – finden Sie hier die passenden Produkte: ▶︎https://daya-health.de/drlutzgraumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holisti https://www.youtube-nocookie.com/embed/_gR8g2tkOuQ 445 2025-08-10T08:02:49.000Z 2026-10-23T07:07:04.509Z https://longevityharbor.com/en/watch/_gkI6-_0toY Humanity’s Greatest Affliction: The Truth About Obesity and Diet https://i.ytimg.com/vi/_gkI6-_0toY/hqdefault.jpg Modern chronic illnesses—including obesity, type 2 diabetes, and cardiovascular diseases—are primarily caused by chronic overeating and poor dietary choices, rather than genetic predisposition . A state of constant fullness suppresses the Sirtuin longevity gene (discovered at MIT in 1999) , which requires periods of hunger to trigger cellular repair and anti-aging processes . While conventional healthcare relies heavily on symptom-focused pharmaceuticals and invasive surgeries (such as bypasses and stents) that carry significant risks and fail to address the underlying cause , dietary transformation offers a non-invasive cure . Dr. Caldwell Esselstyn’s strict plant-based protocol—eliminating animal products, added oils, and sugars—activates the blood's natural self-cleansing ability, effectively dissolving arterial plaque and reversing advanced heart disease in over 1,000 critical patients . Adopting caloric restriction (such as eating one meal a day) through a gradual, mindful transition yields profound physical vitality, emotional stability, heightened productivity, and substantial financial savings by working in harmony with the body's innate capacity for self-healing ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/_gkI6-_0toY 424 2026-10-15T19:21:20.000Z 2026-10-23T05:48:51.284Z https://longevityharbor.com/de/watch/_gkI6-_0toY Humanity’s Greatest Affliction: The Truth About Obesity and Diet https://i.ytimg.com/vi/_gkI6-_0toY/hqdefault.jpg Modern chronic illnesses—including obesity, type 2 diabetes, and cardiovascular diseases—are primarily caused by chronic overeating and poor dietary choices, rather than genetic predisposition . A state of constant fullness suppresses the Sirtuin longevity gene (discovered at MIT in 1999) , which requires periods of hunger to trigger cellular repair and anti-aging processes . While conventional healthcare relies heavily on symptom-focused pharmaceuticals and invasive surgeries (such as bypasses and stents) that carry significant risks and fail to address the underlying cause , dietary transformation offers a non-invasive cure . Dr. Caldwell Esselstyn’s strict plant-based protocol—eliminating animal products, added oils, and sugars—activates the blood's natural self-cleansing ability, effectively dissolving arterial plaque and reversing advanced heart disease in over 1,000 critical patients . Adopting caloric restriction (such as eating one meal a day) through a gradual, mindful transition yields profound physical vitality, emotional stability, heightened productivity, and substantial financial savings by working in harmony with the body's innate capacity for self-healing ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/_gkI6-_0toY 424 2026-10-15T19:21:20.000Z 2026-10-23T05:48:51.284Z https://longevityharbor.com/en/watch/_il_U7lH8wc Epigenetic Aging: How old is your DNA? https://i.ytimg.com/vi/_il_U7lH8wc/hqdefault.jpg Dr. Steve Horvath, a professor of genetics and biostatistics at UCLA, has found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. Methylations are biochemical processes that modify the activity of a DNA segment without changing its sequence – a type of epigenetic change. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath, coming soon! Get the show notes here: https://www.foundmyfitness.com/episodes/epigenetic-clock/ Episode chapters: 00:00 - Biological vs chronological age 00:40 - Estimating biological age with epigenetics 01:17 - The Horvath clock 01:54 - The GrimAge clock 02:19 - Altering biological age About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com This episode was fiscally sponsored through The Film Collaborative and a grant from a generous anonymous donor. https://www.thefilmcollaborative.org #Epigenetics #Longevity #DNAMethylation https://www.youtube-nocookie.com/embed/_il_U7lH8wc 226 2020-12-15T18:42:27.000Z 2026-10-22T17:43:35.144Z https://longevityharbor.com/de/watch/_il_U7lH8wc Epigenetic Aging: How old is your DNA? https://i.ytimg.com/vi/_il_U7lH8wc/hqdefault.jpg Dr. Steve Horvath, a professor of genetics and biostatistics at UCLA, has found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. Methylations are biochemical processes that modify the activity of a DNA segment without changing its sequence – a type of epigenetic change. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath, coming soon! Get the show notes here: https://www.foundmyfitness.com/episodes/epigenetic-clock/ Episode chapters: 00:00 - Biological vs chronological age 00:40 - Estimating biological age with epigenetics 01:17 - The Horvath clock 01:54 - The GrimAge clock 02:19 - Altering biological age About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com This episode was fiscally sponsored through The Film Collaborative and a grant from a generous anonymous donor. https://www.thefilmcollaborative.org #Epigenetics #Longevity #DNAMethylation https://www.youtube-nocookie.com/embed/_il_U7lH8wc 226 2020-12-15T18:42:27.000Z 2026-10-22T17:43:35.144Z https://longevityharbor.com/en/watch/_iuPjU3FkSE Multiple Sclerosis?The Unexpected Effect of a Popular Longevity Therapy #longevity #health #medicine https://i.ytimg.com/vi/_iuPjU3FkSE/hqdefault.jpg A new study published in the journal PNAS has called into question the safety of one of the most popular anti-aging therapies—the combination of dasatinib and quercetin (D+Q). Scientists have discovered that senolytic therapy, designed to remove senescent cells, can cause changes in the brain reminiscent of those seen in multiple sclerosis. What are senolytics? Why is removing "senescent" cells considered a promising area of ​​longevity medicine? And why has interfering with the mechanisms of aging proven much more difficult than expected? In this video, we explore: - How senolytics work - What the researchers discovered - Why myelin was damaged - What happened to oligodendrocytes - How dangerous is this for people - And is it worth experimenting with such regimens after 50? Contents: 00:00 Can a popular anti-aging drug harm the brain? 00:08 What are senolytics and how does D+Q work? 01:52 How D+Q affects a healthy brain. 02:12 Why scientists are interested in multiple sclerosis. 03:03 Mouse experiment: unexpected results. 03:26 What happened to myelin and brain cells. 04:45 What caused these changes. 06:18 Should we be wary of senolytics after 50? Scientific sources: https://pubmed.ncbi.nlm.nih.gov/41843680/ https://www.pnas.org/doi/10.1073/pnas.2524897123?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed #longevity, #aging, #senolytics, #brain, #multiplesclerosis, #health, #neuroscience, #antiaging, #biohacking, #science, #medicine, #after50, #rejuvenation, #quercetin, #dasatinib ⚠️ The information in the video is for informational purposes only and is not medical advice. Before using any medications, supplements, or changes in treatment, consult your doctor. https://www.youtube-nocookie.com/embed/_iuPjU3FkSE 485 2026-07-24T23:00:12.000Z 2026-10-23T07:56:15.648Z https://longevityharbor.com/de/watch/_iuPjU3FkSE Multiple Sclerosis?The Unexpected Effect of a Popular Longevity Therapy #longevity #health #medicine https://i.ytimg.com/vi/_iuPjU3FkSE/hqdefault.jpg A new study published in the journal PNAS has called into question the safety of one of the most popular anti-aging therapies—the combination of dasatinib and quercetin (D+Q). Scientists have discovered that senolytic therapy, designed to remove senescent cells, can cause changes in the brain reminiscent of those seen in multiple sclerosis. What are senolytics? Why is removing "senescent" cells considered a promising area of ​​longevity medicine? And why has interfering with the mechanisms of aging proven much more difficult than expected? In this video, we explore: - How senolytics work - What the researchers discovered - Why myelin was damaged - What happened to oligodendrocytes - How dangerous is this for people - And is it worth experimenting with such regimens after 50? Contents: 00:00 Can a popular anti-aging drug harm the brain? 00:08 What are senolytics and how does D+Q work? 01:52 How D+Q affects a healthy brain. 02:12 Why scientists are interested in multiple sclerosis. 03:03 Mouse experiment: unexpected results. 03:26 What happened to myelin and brain cells. 04:45 What caused these changes. 06:18 Should we be wary of senolytics after 50? Scientific sources: https://pubmed.ncbi.nlm.nih.gov/41843680/ https://www.pnas.org/doi/10.1073/pnas.2524897123?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed #longevity, #aging, #senolytics, #brain, #multiplesclerosis, #health, #neuroscience, #antiaging, #biohacking, #science, #medicine, #after50, #rejuvenation, #quercetin, #dasatinib ⚠️ The information in the video is for informational purposes only and is not medical advice. Before using any medications, supplements, or changes in treatment, consult your doctor. https://www.youtube-nocookie.com/embed/_iuPjU3FkSE 485 2026-07-24T23:00:12.000Z 2026-10-23T07:56:15.648Z https://longevityharbor.com/en/watch/_kWganPJ4sw Token Talks Ai Podcast: Muscles 11 - Why Your Pelvic Floor is Critical (Yes, You Too, Men) https://i.ytimg.com/vi/_kWganPJ4sw/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your chassis has a pressure leak. You keep reinforcing the walls (abs), but you have ignored the floor. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Internal Cylinder" (or Canister Model)—the three-dimensional pressure system that actually stabilizes your spine. Vector is visibly uncomfortable discussing "coolant leaks" (incontinence) and tries to use technical euphemisms, while Tensor is far too graphic about "fluid dynamics" and "pelvic diaphragms." We decode why the pelvic floor isn't just a "women's issue"—it is the structural base for all human movement, and neglecting it leads to back pain, power loss, and "plumbing failures." In this episode, we decode: • The Canister Model: Visualizing the core as a pressurized cylinder: Diaphragm (top), Transverse Abdominis (sides), and Pelvic Floor (bottom). If one fails, the spine becomes unstable. • The Male Pelvic Floor: Why men need pelvic floor training for erectile function, post-prostate surgery recovery, and preventing dribble (post-void dribbling). • The Valsalva Maneuver: The science of "breath holding" to create intra-abdominal pressure for lifting safety, and how a weak pelvic floor causes this pressure to "blow out" the bottom. • Hypertonic vs. Hypotonic: Why a "tight" pelvic floor is just as bad as a "weak" one. We explain why doing endless Kegels might actually be causing your pain, and why some people need to learn to relax these muscles first. • The Diaphragm Connection: How your breathing pattern directly dictates the function of your pelvic floor. Vector’s Note: "Please stop asking if my 'base seal' is intact. My chassis is hermetically sealed. Yours, however... appears to be dripping." -------------------------------------------------------------------------------- Disclaimer SYST https://www.youtube-nocookie.com/embed/_kWganPJ4sw 404 2026-02-15T16:38:32.000Z 2026-10-23T07:06:54.794Z https://longevityharbor.com/de/watch/_kWganPJ4sw Token Talks Ai Podcast: Muscles 11 - Why Your Pelvic Floor is Critical (Yes, You Too, Men) https://i.ytimg.com/vi/_kWganPJ4sw/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your chassis has a pressure leak. You keep reinforcing the walls (abs), but you have ignored the floor. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Internal Cylinder" (or Canister Model)—the three-dimensional pressure system that actually stabilizes your spine. Vector is visibly uncomfortable discussing "coolant leaks" (incontinence) and tries to use technical euphemisms, while Tensor is far too graphic about "fluid dynamics" and "pelvic diaphragms." We decode why the pelvic floor isn't just a "women's issue"—it is the structural base for all human movement, and neglecting it leads to back pain, power loss, and "plumbing failures." In this episode, we decode: • The Canister Model: Visualizing the core as a pressurized cylinder: Diaphragm (top), Transverse Abdominis (sides), and Pelvic Floor (bottom). If one fails, the spine becomes unstable. • The Male Pelvic Floor: Why men need pelvic floor training for erectile function, post-prostate surgery recovery, and preventing dribble (post-void dribbling). • The Valsalva Maneuver: The science of "breath holding" to create intra-abdominal pressure for lifting safety, and how a weak pelvic floor causes this pressure to "blow out" the bottom. • Hypertonic vs. Hypotonic: Why a "tight" pelvic floor is just as bad as a "weak" one. We explain why doing endless Kegels might actually be causing your pain, and why some people need to learn to relax these muscles first. • The Diaphragm Connection: How your breathing pattern directly dictates the function of your pelvic floor. Vector’s Note: "Please stop asking if my 'base seal' is intact. My chassis is hermetically sealed. Yours, however... appears to be dripping." -------------------------------------------------------------------------------- Disclaimer SYST https://www.youtube-nocookie.com/embed/_kWganPJ4sw 404 2026-02-15T16:38:32.000Z 2026-10-23T07:06:54.794Z https://longevityharbor.com/en/watch/_kl2Mr-mPe4 From Bench to Bedside: The Biomarkers of Aging Bottleneck with Dr. Chiara Herzog https://i.ytimg.com/vi/_kl2Mr-mPe4/hqdefault.jpg Welcome back to Decoding Longevity! This week, we’re joined by Dr. Chiara Herzog, a molecular biologist and aging researcher at King’s College London, for a conversation about why the aging clocks we’ve built aren’t ready for your annual checkup just yet. Despite impressive progress in biological aging measurement—from DNA methylation clocks to blood-based biomarkers—most of these tools remain stuck in the lab. So what’s stopping them from reaching the clinic? In this episode, we explore: The translational challenges in the field of aging biomarkers Issues around standardization, reproducibility, and data access Why we need large-scale, public aging cohorts Dr. Herzog’s top recommendations for accelerating clinical translation Her long-term vision for integrating aging biomarkers into healthcare 🎧 This is also a special milestone episode for us—Dr. Herzog is our first female guest, and we’re thrilled to spotlight her vital voice in geroscience. 🔗 Show notes & Dr. Herzog’s publications: https://www.nature.com/articles/s43587-024-00683-3 📍 Subscribe for more conversations at the edge of aging science & healthspan innovation. 📣 Hosted by Dr. Raghav Sehgal & Dr. Macsue Jaques #DecodingLongevity #ChiaraHerzog #AgingBiomarkers #TranslationalScience #LongevityScience #EpigeneticClocks #WomenInSTEM #Gerontology #biologicalage https://www.youtube-nocookie.com/embed/_kl2Mr-mPe4 1097 2025-07-16T17:30:21.000Z 2026-10-23T07:32:57.507Z https://longevityharbor.com/de/watch/_kl2Mr-mPe4 From Bench to Bedside: The Biomarkers of Aging Bottleneck with Dr. Chiara Herzog https://i.ytimg.com/vi/_kl2Mr-mPe4/hqdefault.jpg Welcome back to Decoding Longevity! This week, we’re joined by Dr. Chiara Herzog, a molecular biologist and aging researcher at King’s College London, for a conversation about why the aging clocks we’ve built aren’t ready for your annual checkup just yet. Despite impressive progress in biological aging measurement—from DNA methylation clocks to blood-based biomarkers—most of these tools remain stuck in the lab. So what’s stopping them from reaching the clinic? In this episode, we explore: The translational challenges in the field of aging biomarkers Issues around standardization, reproducibility, and data access Why we need large-scale, public aging cohorts Dr. Herzog’s top recommendations for accelerating clinical translation Her long-term vision for integrating aging biomarkers into healthcare 🎧 This is also a special milestone episode for us—Dr. Herzog is our first female guest, and we’re thrilled to spotlight her vital voice in geroscience. 🔗 Show notes & Dr. Herzog’s publications: https://www.nature.com/articles/s43587-024-00683-3 📍 Subscribe for more conversations at the edge of aging science & healthspan innovation. 📣 Hosted by Dr. Raghav Sehgal & Dr. Macsue Jaques #DecodingLongevity #ChiaraHerzog #AgingBiomarkers #TranslationalScience #LongevityScience #EpigeneticClocks #WomenInSTEM #Gerontology #biologicalage https://www.youtube-nocookie.com/embed/_kl2Mr-mPe4 1097 2025-07-16T17:30:21.000Z 2026-10-23T07:32:57.507Z https://longevityharbor.com/en/watch/_ktZBXkFNUY Why Some People Age 3x Faster (And How to Stop It for £0) https://i.ytimg.com/vi/_ktZBXkFNUY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Two people can be the exact same age on paper, but biologically look completely different. One is strong, sharp, energetic and independent. The other is frail, exhausted, inflamed and already accumulating chronic disease. After nearly a decade working in emergency medicine, I see that gap constantly, and it never appeared overnight. In this video, I break down the biology behind accelerated ageing: mitochondrial dysfunction, insulin resistance, chronic inflammation, circadian disruption and loss of muscle mass. More importantly, I walk through six evidence-based habits that directly influence those systems — simple things that cost nothing, but that most people consistently overlook. Remember ageing is largely the result of damage accumulating faster than the body can repair it, and those repair systems are being influenced by what you do every single day. What you’ll learn: -The difference between chronological age and biological age -Why some people physically decline much faster than others -How mitochondrial dysfunction accelerates ageing -The role of insulin resistance and blood sugar spikes -Why circadian rhythm affects repair and longevity -How morning light changes sleep and hormonal timing -Why walking after meals improves metabolic health -What cold exposure may do for resilience and energy production -Why muscle is critical for healthy ageing and independence -How ultra-processed foods drive inflammation and oxidative stress -Why these habits work together biologically TIMESTAMPS 00:00 Same age, completely different bodies 01:20 Chronological vs biological age 03:31 Why ageing speeds up 05:07 Habit 1: Morning light 06:53 Habit 2: Stop eating for 12–14 hours overnight 08:29 Habit 3: Walk after you eat 10:04 Habit 4: Finish your shower cold 13:01 Habit 5: Squats and press-ups every day 15:45 Habit 6: Cut ultra-processed foods 18:46 These are not se https://www.youtube-nocookie.com/embed/_ktZBXkFNUY 1369 2026-05-11T15:15:04.000Z 2026-10-23T08:17:10.224Z https://longevityharbor.com/de/watch/_ktZBXkFNUY Why Some People Age 3x Faster (And How to Stop It for £0) https://i.ytimg.com/vi/_ktZBXkFNUY/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Two people can be the exact same age on paper, but biologically look completely different. One is strong, sharp, energetic and independent. The other is frail, exhausted, inflamed and already accumulating chronic disease. After nearly a decade working in emergency medicine, I see that gap constantly, and it never appeared overnight. In this video, I break down the biology behind accelerated ageing: mitochondrial dysfunction, insulin resistance, chronic inflammation, circadian disruption and loss of muscle mass. More importantly, I walk through six evidence-based habits that directly influence those systems — simple things that cost nothing, but that most people consistently overlook. Remember ageing is largely the result of damage accumulating faster than the body can repair it, and those repair systems are being influenced by what you do every single day. What you’ll learn: -The difference between chronological age and biological age -Why some people physically decline much faster than others -How mitochondrial dysfunction accelerates ageing -The role of insulin resistance and blood sugar spikes -Why circadian rhythm affects repair and longevity -How morning light changes sleep and hormonal timing -Why walking after meals improves metabolic health -What cold exposure may do for resilience and energy production -Why muscle is critical for healthy ageing and independence -How ultra-processed foods drive inflammation and oxidative stress -Why these habits work together biologically TIMESTAMPS 00:00 Same age, completely different bodies 01:20 Chronological vs biological age 03:31 Why ageing speeds up 05:07 Habit 1: Morning light 06:53 Habit 2: Stop eating for 12–14 hours overnight 08:29 Habit 3: Walk after you eat 10:04 Habit 4: Finish your shower cold 13:01 Habit 5: Squats and press-ups every day 15:45 Habit 6: Cut ultra-processed foods 18:46 These are not se https://www.youtube-nocookie.com/embed/_ktZBXkFNUY 1369 2026-05-11T15:15:04.000Z 2026-10-23T08:17:10.224Z https://longevityharbor.com/en/watch/_mVbrMo8asg Intermittent fasting: fuel shift, trial comparisons and who should skip it https://i.ytimg.com/vi/_mVbrMo8asg/hqdefault.jpg The description says a fuel shift typically comes after about 12 hours of fasting, that larger trials found fasting worked about as well as ordinary calorie cutting, and that some groups should abstain. https://www.youtube-nocookie.com/embed/_mVbrMo8asg 595 2026-10-22T10:00:11.000Z 2026-10-23T08:21:18.569Z https://longevityharbor.com/de/watch/_mVbrMo8asg Intervallfasten: Brennstoffwechsel, Studienvergleiche und wer pausieren sollte https://i.ytimg.com/vi/_mVbrMo8asg/hqdefault.jpg Laut Beschreibung setzt der Brennstoffwechsel typischerweise nach etwa 12 Stunden Fasten ein, schnitten größere Studien ähnlich gut ab wie gewöhnliches Kaloriensparen, und einige Gruppen sollten pausieren. https://www.youtube-nocookie.com/embed/_mVbrMo8asg 595 2026-10-22T10:00:11.000Z 2026-10-23T08:21:18.569Z https://longevityharbor.com/en/watch/_mjLILVsmYI Video description on 60 seconds of shaking, neurogenic tremor and nervous-system claims https://i.ytimg.com/vi/_mjLILVsmYI/hqdefault.jpg The description presents a video about what shaking for 60 seconds may do in the body, covering neurogenic tremor, muscle spindles, the stress reflex, the vagus nerve, circulation and lymph flow, and stress relief. It says the video separates evidence from hype and compares shaking with vibration plates and shivering. https://www.youtube-nocookie.com/embed/_mjLILVsmYI 1104 2026-09-28T05:38:00.000Z 2026-10-23T05:30:28.650Z https://longevityharbor.com/de/watch/_mjLILVsmYI Videobeschreibung zu 60 Sekunden Schütteln, neurogenem Tremor und Aussagen zum Nervensystem https://i.ytimg.com/vi/_mjLILVsmYI/hqdefault.jpg Die Beschreibung stellt ein Video dazu vor, was 60 Sekunden Schütteln im Körper bewirken können, mit neurogenem Tremor, Muskelspindeln, Stressreflex, Vagusnerv, Durchblutung und Lymphfluss sowie Stressabbau. Sie sagt, das Video trenne Belege von Übertreibung und vergleiche Schütteln mit Vibrationsplatten und Zittern. https://www.youtube-nocookie.com/embed/_mjLILVsmYI 1104 2026-09-28T05:38:00.000Z 2026-10-23T05:30:28.650Z https://longevityharbor.com/en/watch/_muI9sI1riU Video description: fermented foods, gut microbiome and healthy ageing https://i.ytimg.com/vi/_muI9sI1riU/hqdefault.jpg The description says the video covers how fermented foods may support gut microbial diversity, butyrate and gut barrier health, and how gut health is linked to ageing; it cites a human randomised trial on fermented foods and inflammation. https://www.youtube-nocookie.com/embed/_muI9sI1riU 664 2026-09-15T12:45:09.000Z 2026-10-22T22:11:46.595Z https://longevityharbor.com/de/watch/_muI9sI1riU Videobeschreibung: fermentierte Lebensmittel, Darmmikrobiom und gesundes Altern https://i.ytimg.com/vi/_muI9sI1riU/hqdefault.jpg Laut Beschreibung behandelt das Video, wie fermentierte Lebensmittel die Vielfalt der Darmmikroben, Butyrat und die Darmbarriere unterstützen könnten und wie Darmgesundheit mit Altern zusammenhängt; es nennt eine randomisierte Humanstudie zu fermentierten Lebensmitteln und Entzündung. https://www.youtube-nocookie.com/embed/_muI9sI1riU 664 2026-09-15T12:45:09.000Z 2026-10-22T22:11:46.595Z https://longevityharbor.com/en/watch/_nCkA-qiXBg HOW TO AGE REVERSE WITH AUTOPHAGY|THREE POWERFUL WAYS TO INCREASE AUTOPHAGY https://i.ytimg.com/vi/_nCkA-qiXBg/hqdefault.jpg Your dermatologist will never tell you this because most have never even heard of it. ‎Yet it’s the most powerful, natural way to reverse aging from the inside out. ‎ ‎In this video, I uncover the science of autophagy your body’s built-in cellular renewal system that clears away damaged cells, stimulates collagen, and restores youthful function to your skin, brain, and body. ‎ ‎You’ll learn: ‎• What autophagy is and why it’s the foundation of real anti-aging ‎• How fasting triggers deep cellular repair and why women need a different fasting window than men ‎• How to enhance autophagy safely through lifestyle, HIIT training, and sleep ‎• The nutrients that extend autophagy  including Spermidine, Omega-3, and NMN ‎ ‎✨ Featured in this video: ‎Wild Foods Omega-3: https://thebeautydoctrine.com/products/wild-foods-omega-3-fish-oil-capsules?_pos=3&_psq=Omega+&_ss=e&_v=1.0 ‎ ‎Agent Nateur Calm Beauty (Spermidine + Taurine): https://thebeautydoctrine.com/products/agent-nateur-calm-beauty-spermidine-taurine-daily-supplement?_pos=1&_psq=Calm+b&_ss=e&_v=1.0 ‎ ‎Neurogan NMN + Resveratrol:https://thebeautydoctrine.com/products/nmn-resveratrol-capsules?_pos=1&_psq=NMN&_ss=e&_v=1.0 ‎ ‎Neurogan Spermidine Complex: https://thebeautydoctrine.com/products/liposomal-spermidin-capsules?_pos=2&_psq=Spermidine+&_ss=e&_v=1.0 ‎ HigerDoes Sauna blanket https://go.shopmy.us/p-226211 ( Use code; NADIA15 FOR 15% OFF) ‎💡 Learn more at: thebeautydoctrine.com ‎ ‎ ‎References ‎Frontiers in Endocrinology (2018): Hallmarks of Aging  An Autophagic Perspective ‎PMC 2022: Role of Autophagy in Aging: The Good, The Bad, and The Ugly ‎MDPI 2023: Molecular Mechanisms of Autophagy Decline During Aging ‎Frontiers in Cell & Developmental Biology (2021): Autophagy and Aging in Skeletal Muscle and Brain ‎ ‎#autophagy #antiaging #fasting #longevity #neuroganhealth #nmn #repair #tbd #trending #yt #agentnateur ‎ https://www.youtube-nocookie.com/embed/_nCkA-qiXBg 623 2025-11-12T22:30:11.000Z 2026-10-22T19:32:33.523Z https://longevityharbor.com/de/watch/_nCkA-qiXBg HOW TO AGE REVERSE WITH AUTOPHAGY|THREE POWERFUL WAYS TO INCREASE AUTOPHAGY https://i.ytimg.com/vi/_nCkA-qiXBg/hqdefault.jpg Your dermatologist will never tell you this because most have never even heard of it. ‎Yet it’s the most powerful, natural way to reverse aging from the inside out. ‎ ‎In this video, I uncover the science of autophagy your body’s built-in cellular renewal system that clears away damaged cells, stimulates collagen, and restores youthful function to your skin, brain, and body. ‎ ‎You’ll learn: ‎• What autophagy is and why it’s the foundation of real anti-aging ‎• How fasting triggers deep cellular repair and why women need a different fasting window than men ‎• How to enhance autophagy safely through lifestyle, HIIT training, and sleep ‎• The nutrients that extend autophagy  including Spermidine, Omega-3, and NMN ‎ ‎✨ Featured in this video: ‎Wild Foods Omega-3: https://thebeautydoctrine.com/products/wild-foods-omega-3-fish-oil-capsules?_pos=3&_psq=Omega+&_ss=e&_v=1.0 ‎ ‎Agent Nateur Calm Beauty (Spermidine + Taurine): https://thebeautydoctrine.com/products/agent-nateur-calm-beauty-spermidine-taurine-daily-supplement?_pos=1&_psq=Calm+b&_ss=e&_v=1.0 ‎ ‎Neurogan NMN + Resveratrol:https://thebeautydoctrine.com/products/nmn-resveratrol-capsules?_pos=1&_psq=NMN&_ss=e&_v=1.0 ‎ ‎Neurogan Spermidine Complex: https://thebeautydoctrine.com/products/liposomal-spermidin-capsules?_pos=2&_psq=Spermidine+&_ss=e&_v=1.0 ‎ HigerDoes Sauna blanket https://go.shopmy.us/p-226211 ( Use code; NADIA15 FOR 15% OFF) ‎💡 Learn more at: thebeautydoctrine.com ‎ ‎ ‎References ‎Frontiers in Endocrinology (2018): Hallmarks of Aging  An Autophagic Perspective ‎PMC 2022: Role of Autophagy in Aging: The Good, The Bad, and The Ugly ‎MDPI 2023: Molecular Mechanisms of Autophagy Decline During Aging ‎Frontiers in Cell & Developmental Biology (2021): Autophagy and Aging in Skeletal Muscle and Brain ‎ ‎#autophagy #antiaging #fasting #longevity #neuroganhealth #nmn #repair #tbd #trending #yt #agentnateur ‎ https://www.youtube-nocookie.com/embed/_nCkA-qiXBg 623 2025-11-12T22:30:11.000Z 2026-10-22T19:32:33.523Z https://longevityharbor.com/en/watch/_nUuh2wDmzI How Does mTOR Influence Aging? The Biology Behind the Pathway https://i.ytimg.com/vi/_nUuh2wDmzI/hqdefault.jpg mTOR influences aging by helping regulate cellular growth, protein synthesis, nutrient sensing, and repair processes throughout the body. In this video, we explain how mTOR works, why it matters in longevity science, and how this pathway may affect healthspan, metabolism, and healthy aging over time. Full article: https://longevityinsights.co.uk/how-does-mtor-influence-aging/ In aging research, mTOR is studied because it sits at the center of key biological processes linked to growth and maintenance. When mTOR signaling is persistently elevated, it may shift the balance away from cellular cleanup and repair processes such as autophagy, which is why researchers often examine mTOR alongside metabolism, inflammation, biomarkers of biological aging, and long-term resilience. Understanding how mTOR influences aging can help explain why this pathway is considered one of the most important in the science of longevity and healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How mTOR regulates cellular growth * Why nutrient sensing matters in aging * The link between mTOR, autophagy, and metabolism * How inflammation and biomarkers relate to aging * Why mTOR is important in longevity science * What mTOR may reveal about healthy aging Search terms * how does mTOR influence aging * mTOR and aging explained * mTOR pathway and longevity * nutrient sensing and aging * mTOR and autophagy * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * mTOR signaling and healthspan * inflammation and aging * what is mTOR in aging https://www.youtube-nocookie.com/embed/_nUuh2wDmzI 120 2026-04-11T17:00:47.000Z 2026-10-23T08:06:26.707Z https://longevityharbor.com/de/watch/_nUuh2wDmzI How Does mTOR Influence Aging? The Biology Behind the Pathway https://i.ytimg.com/vi/_nUuh2wDmzI/hqdefault.jpg mTOR influences aging by helping regulate cellular growth, protein synthesis, nutrient sensing, and repair processes throughout the body. In this video, we explain how mTOR works, why it matters in longevity science, and how this pathway may affect healthspan, metabolism, and healthy aging over time. Full article: https://longevityinsights.co.uk/how-does-mtor-influence-aging/ In aging research, mTOR is studied because it sits at the center of key biological processes linked to growth and maintenance. When mTOR signaling is persistently elevated, it may shift the balance away from cellular cleanup and repair processes such as autophagy, which is why researchers often examine mTOR alongside metabolism, inflammation, biomarkers of biological aging, and long-term resilience. Understanding how mTOR influences aging can help explain why this pathway is considered one of the most important in the science of longevity and healthy aging. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How mTOR regulates cellular growth * Why nutrient sensing matters in aging * The link between mTOR, autophagy, and metabolism * How inflammation and biomarkers relate to aging * Why mTOR is important in longevity science * What mTOR may reveal about healthy aging Search terms * how does mTOR influence aging * mTOR and aging explained * mTOR pathway and longevity * nutrient sensing and aging * mTOR and autophagy * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * mTOR signaling and healthspan * inflammation and aging * what is mTOR in aging https://www.youtube-nocookie.com/embed/_nUuh2wDmzI 120 2026-04-11T17:00:47.000Z 2026-10-23T08:06:26.707Z https://longevityharbor.com/en/watch/_omztBaZYl8 What Is mTOR Signaling? The Science Behind Cellular Growth https://i.ytimg.com/vi/_omztBaZYl8/hqdefault.jpg mTOR signaling is a cellular pathway that helps regulate growth, energy use, protein synthesis, and nutrient sensing within the body. In this video, we explain what mTOR signaling is, how it works, and why it matters in the context of aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-mtor-signaling/ In longevity science, mTOR signaling is widely studied because it plays a central role in how cells respond to nutrients, stress, and growth signals. Researchers examine mTOR in relation to metabolism, autophagy, inflammation, and biomarkers of biological aging to better understand how this pathway may influence cellular maintenance, resilience, and long-term health outcomes. Understanding mTOR signaling can help clarify why it is considered one of the key pathways involved in aging and longevity research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What mTOR signaling means * How mTOR regulates cellular growth * Why nutrient sensing matters in aging * The link between mTOR, metabolism, and autophagy * How biomarkers relate to biological aging * Why mTOR is studied in longevity science Search terms * what is mTOR signaling * mTOR signaling explained * mTOR and aging * mTOR pathway and longevity * cellular growth signaling * nutrient sensing and aging * metabolism and mTOR * autophagy and mTOR * biomarkers of aging * healthy aging science * longevity science explained * mTOR pathway explained https://www.youtube-nocookie.com/embed/_omztBaZYl8 116 2026-04-01T17:00:41.000Z 2026-10-23T08:06:26.862Z https://longevityharbor.com/de/watch/_omztBaZYl8 What Is mTOR Signaling? The Science Behind Cellular Growth https://i.ytimg.com/vi/_omztBaZYl8/hqdefault.jpg mTOR signaling is a cellular pathway that helps regulate growth, energy use, protein synthesis, and nutrient sensing within the body. In this video, we explain what mTOR signaling is, how it works, and why it matters in the context of aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-mtor-signaling/ In longevity science, mTOR signaling is widely studied because it plays a central role in how cells respond to nutrients, stress, and growth signals. Researchers examine mTOR in relation to metabolism, autophagy, inflammation, and biomarkers of biological aging to better understand how this pathway may influence cellular maintenance, resilience, and long-term health outcomes. Understanding mTOR signaling can help clarify why it is considered one of the key pathways involved in aging and longevity research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What mTOR signaling means * How mTOR regulates cellular growth * Why nutrient sensing matters in aging * The link between mTOR, metabolism, and autophagy * How biomarkers relate to biological aging * Why mTOR is studied in longevity science Search terms * what is mTOR signaling * mTOR signaling explained * mTOR and aging * mTOR pathway and longevity * cellular growth signaling * nutrient sensing and aging * metabolism and mTOR * autophagy and mTOR * biomarkers of aging * healthy aging science * longevity science explained * mTOR pathway explained https://www.youtube-nocookie.com/embed/_omztBaZYl8 116 2026-04-01T17:00:41.000Z 2026-10-23T08:06:26.862Z https://longevityharbor.com/en/watch/_pETxg-49Z8 Reprogrammed donor cells scored younger on a DNA age clock: a lab study, not a treatment https://i.ytimg.com/vi/_pETxg-49Z8/hqdefault.jpg In a laboratory study, University of Bonn researchers reprogrammed blood-forming precursor cells from donors of different ages, including people over 100, into neural stem cells. Their DNA-based age estimates fell, with changes unfolding over weeks. This is a cell study, not a treatment; safety and whole-body effects remain open. https://www.youtube-nocookie.com/embed/_pETxg-49Z8 109 2026-10-15T11:32:29.000Z 2026-10-22T19:53:15.579Z https://longevityharbor.com/de/watch/_pETxg-49Z8 Umprogrammierte Spenderzellen zeigten sich jünger auf einer DNA-Altersuhr: eine Laborstudie, keine B https://i.ytimg.com/vi/_pETxg-49Z8/hqdefault.jpg In einer Laborstudie programmierten Forschende der Universität Bonn blutbildende Vorläuferzellen von Spendern verschiedenen Alters, darunter Menschen über 100, zu neuralen Stammzellen um. Ihre DNA-basierten Altersschätzungen sanken, die Veränderungen liefen über Wochen. Das ist eine Zellstudie, keine Behandlung; Sicherheit und Wirkung auf den ganzen Körper bleiben offen. https://www.youtube-nocookie.com/embed/_pETxg-49Z8 109 2026-10-15T11:32:29.000Z 2026-10-22T19:53:15.579Z https://longevityharbor.com/en/watch/_pYE6u_nMpA Video description: Sinclair's epigenetic rejuvenation claims explained https://i.ytimg.com/vi/_pYE6u_nMpA/hqdefault.jpg The description presents David Sinclair's epigenetic rejuvenation ideas: methyl-group tags drift with age, clocks such as GrimAge and DunedinPACE measure biological age, and Yamanaka factors partially reprogram cells. It also lists sleep, fasting, Mediterranean nutrition and stress management as daily inputs. https://www.youtube-nocookie.com/embed/_pYE6u_nMpA 488 2026-08-22T23:00:06.000Z 2026-10-22T22:48:58.955Z https://longevityharbor.com/de/watch/_pYE6u_nMpA Videobeschreibung: Sinclairs epigenetische Verjüngungsaussagen erklärt https://i.ytimg.com/vi/_pYE6u_nMpA/hqdefault.jpg Die Beschreibung stellt David Sinclairs Ideen zur epigenetischen Verjüngung vor: Methylgruppen-Markierungen driften mit dem Alter, Uhren wie GrimAge und DunedinPACE messen das biologische Alter, und Yamanaka-Faktoren reprogrammieren Zellen teilweise. Zudem nennt sie Schlaf, Fasten, mediterrane Ernährung und Stressmanagement als tägliche Eingaben. https://www.youtube-nocookie.com/embed/_pYE6u_nMpA 488 2026-08-22T23:00:06.000Z 2026-10-22T22:48:58.955Z https://longevityharbor.com/en/watch/_qPeYXcTLCI 5-Amino-1MQ https://i.ytimg.com/vi/_qPeYXcTLCI/hqdefault.jpg What is 5-Amino-1MQ, and why is it gaining attention in the world of metabolic health? 🧬 5-Amino-1MQ is a compound being studied for its ability to influence the enzyme NNMT (nicotinamide N-methyltransferase), which plays a role in how the body processes NAD—a molecule involved in cellular energy production. By targeting this pathway, researchers are exploring how 5-Amino-1MQ may support more efficient cellular energy use, metabolism, and healthy aging. #5Amino1MQ #MetabolicHealth #NAD #Longevity #CellularHealth #DrJones #short https://www.youtube-nocookie.com/embed/_qPeYXcTLCI 138 2026-07-22T00:30:32.000Z 2026-10-23T08:30:03.301Z https://longevityharbor.com/de/watch/_qPeYXcTLCI 5-Amino-1MQ https://i.ytimg.com/vi/_qPeYXcTLCI/hqdefault.jpg What is 5-Amino-1MQ, and why is it gaining attention in the world of metabolic health? 🧬 5-Amino-1MQ is a compound being studied for its ability to influence the enzyme NNMT (nicotinamide N-methyltransferase), which plays a role in how the body processes NAD—a molecule involved in cellular energy production. By targeting this pathway, researchers are exploring how 5-Amino-1MQ may support more efficient cellular energy use, metabolism, and healthy aging. #5Amino1MQ #MetabolicHealth #NAD #Longevity #CellularHealth #DrJones #short https://www.youtube-nocookie.com/embed/_qPeYXcTLCI 138 2026-07-22T00:30:32.000Z 2026-10-23T08:30:03.301Z https://longevityharbor.com/en/watch/_qs-k5gWvgM Three Minutes of Squats: What the Video Says Happens in the Body https://i.ytimg.com/vi/_qs-k5gWvgM/hqdefault.jpg A video description says squats load the thigh muscles and can change heartbeat and breathing, and that muscle movement can support lymph transport. It stresses that three minutes of squats are not a proven detox and that lymph nodes have their own function. https://www.youtube-nocookie.com/embed/_qs-k5gWvgM 912 2026-10-19T08:35:58.000Z 2026-10-22T19:50:37.428Z https://longevityharbor.com/de/watch/_qs-k5gWvgM Drei Minuten Kniebeugen: Was laut Video im Körper passiert https://i.ytimg.com/vi/_qs-k5gWvgM/hqdefault.jpg Eine Videobeschreibung erklärt, dass Kniebeugen die Oberschenkelmuskeln beanspruchen, Herzschlag und Atmung verändern können und Muskelbewegung den Lymphtransport unterstützen kann. Betont wird: Drei Minuten Kniebeugen sind keine belegte Entgiftung, und Lymphknoten haben ihre eigene Funktion. https://www.youtube-nocookie.com/embed/_qs-k5gWvgM 912 2026-10-19T08:35:58.000Z 2026-10-22T19:50:37.428Z https://longevityharbor.com/en/watch/_rQXPoHmFnM Epigenetic clocks described: DNA methylation, clock generations and a 2021 trial https://i.ytimg.com/vi/_rQXPoHmFnM/hqdefault.jpg The description says the video explains epigenetic clocks that read DNA methylation, compares three clock generations, cites a 2021 trial reporting -3.23 years in 8 weeks and warns about lab noise. https://www.youtube-nocookie.com/embed/_rQXPoHmFnM 528 2026-09-23T09:51:04.000Z 2026-10-22T21:57:36.700Z https://longevityharbor.com/de/watch/_rQXPoHmFnM Epigenetische Uhren beschrieben: DNA-Methylierung, Uhrengenerationen und eine Studie von 2021 https://i.ytimg.com/vi/_rQXPoHmFnM/hqdefault.jpg Laut Beschreibung erklärt das Video epigenetische Uhren, die DNA-Methylierung messen, vergleicht drei Uhrengenerationen, nennt eine Studie von 2021 mit -3,23 Jahren in 8 Wochen und warnt vor Labormessrauschen. https://www.youtube-nocookie.com/embed/_rQXPoHmFnM 528 2026-09-23T09:51:04.000Z 2026-10-22T21:57:36.700Z https://longevityharbor.com/en/watch/_sJTebe0dVI 📣 Killing Senescent Cells to Reverse Aging❌ https://i.ytimg.com/vi/_sJTebe0dVI/hqdefault.jpg CHECK OUT THE COMPLETE EPISODE 👇 http://youtube.com/embed/92owPKr0fc8?si 🧟♂️ Did you know? As we age, our cells turn into "zombies" — they stop functioning but won’t die. These senescent cells release harmful toxins that damage surrounding healthy cells and accelerate aging. 😨 🧬 Aging = Contagious Inflammation 👨💼 Scientists now believe aging spreads like an infection inside your body. These zombie cells secrete inflammatory proteins like IL-6 & IL-11 that increase oxidative stress and accelerate nearby cells’ aging. 🔥🧪 💊 The Cure Might Already Exist! A powerful combo of Dasatinib (a cancer drug) and Quercetin (a natural antioxidant) has been shown to destroy these zombie cells. This treatment — called “senolytics” — has shown results like: ✔️ Restored strength & mobility 💪 ✔️ Reduced inflammation 🧯 ✔️ Reversed signs of aging in animal models 🐭 🧠 It’s also helping mice recover faster from strokes and protecting them against liver cirrhosis & disc degeneration. The future of anti-aging medicine is here — and it's 🔥! 🙌 Ready to fight aging at the cellular level? Follow for more science-based longevity updates click here http://tinyurl.com/3zww2nkv. #AntiAging #Longevity #Senolytics https://www.youtube-nocookie.com/embed/_sJTebe0dVI 246 2025-05-13T10:03:35.000Z 2026-10-23T07:56:13.918Z https://longevityharbor.com/de/watch/_sJTebe0dVI 📣 Killing Senescent Cells to Reverse Aging❌ https://i.ytimg.com/vi/_sJTebe0dVI/hqdefault.jpg CHECK OUT THE COMPLETE EPISODE 👇 http://youtube.com/embed/92owPKr0fc8?si 🧟♂️ Did you know? As we age, our cells turn into "zombies" — they stop functioning but won’t die. These senescent cells release harmful toxins that damage surrounding healthy cells and accelerate aging. 😨 🧬 Aging = Contagious Inflammation 👨💼 Scientists now believe aging spreads like an infection inside your body. These zombie cells secrete inflammatory proteins like IL-6 & IL-11 that increase oxidative stress and accelerate nearby cells’ aging. 🔥🧪 💊 The Cure Might Already Exist! A powerful combo of Dasatinib (a cancer drug) and Quercetin (a natural antioxidant) has been shown to destroy these zombie cells. This treatment — called “senolytics” — has shown results like: ✔️ Restored strength & mobility 💪 ✔️ Reduced inflammation 🧯 ✔️ Reversed signs of aging in animal models 🐭 🧠 It’s also helping mice recover faster from strokes and protecting them against liver cirrhosis & disc degeneration. The future of anti-aging medicine is here — and it's 🔥! 🙌 Ready to fight aging at the cellular level? Follow for more science-based longevity updates click here http://tinyurl.com/3zww2nkv. #AntiAging #Longevity #Senolytics https://www.youtube-nocookie.com/embed/_sJTebe0dVI 246 2025-05-13T10:03:35.000Z 2026-10-23T07:56:13.918Z https://longevityharbor.com/en/watch/_sqMtWDY988 Video description asks why the FDA banned NMN and whether it is for anti-aging https://i.ytimg.com/vi/_sqMtWDY988/hqdefault.jpg The description only poses two questions: why the FDA banned NMN and whether viewers should take it for anti-aging and longevity. It gives no answer, evidence or study detail. https://www.youtube-nocookie.com/embed/_sqMtWDY988 106 2026-10-21T19:10:51.000Z 2026-10-23T05:16:02.195Z https://longevityharbor.com/de/watch/_sqMtWDY988 Videobeschreibung fragt, warum die FDA NMN verbot und ob es gegen das Altern ist https://i.ytimg.com/vi/_sqMtWDY988/hqdefault.jpg Die Beschreibung stellt nur zwei Fragen: warum die FDA NMN verbot und ob Zuschauer es gegen das Altern und für Langlebigkeit einnehmen sollten. Antworten, Belege oder Studiendetails fehlen. https://www.youtube-nocookie.com/embed/_sqMtWDY988 106 2026-10-21T19:10:51.000Z 2026-10-23T05:16:02.195Z https://longevityharbor.com/en/watch/_tJpfuaEDM4 Bringing Geroscience to Clinical Practice | Prof Andrea Maier https://i.ytimg.com/vi/_tJpfuaEDM4/hqdefault.jpg The study of molecular and cellular mechanisms in #ageing has brought about new emphasis on #geroscience-based therapies in humans. Join Prof Brian Kennedy and Prof Andrea Maier in this HealthyLongevity #webinar session as they discuss cutting-edge geroscience research and in particular, how lifestyle interventions, repurposed drugs and novel compounds could lead to better health outcomes. Register for the upcoming webinar​​ sessions here: https://nus-sg.zoom.us/webinar/register/3016397215018/WN__sypkX6ZSomc7cGAkK3LbA #NUSMedicine​​​​​ #webinarseries​​​​​ --- Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/_tJpfuaEDM4 3717 2021-04-16T01:10:45.000Z 2026-10-22T17:43:40.185Z https://longevityharbor.com/de/watch/_tJpfuaEDM4 Bringing Geroscience to Clinical Practice | Prof Andrea Maier https://i.ytimg.com/vi/_tJpfuaEDM4/hqdefault.jpg The study of molecular and cellular mechanisms in #ageing has brought about new emphasis on #geroscience-based therapies in humans. Join Prof Brian Kennedy and Prof Andrea Maier in this HealthyLongevity #webinar session as they discuss cutting-edge geroscience research and in particular, how lifestyle interventions, repurposed drugs and novel compounds could lead to better health outcomes. Register for the upcoming webinar​​ sessions here: https://nus-sg.zoom.us/webinar/register/3016397215018/WN__sypkX6ZSomc7cGAkK3LbA #NUSMedicine​​​​​ #webinarseries​​​​​ --- Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/_tJpfuaEDM4 3717 2021-04-16T01:10:45.000Z 2026-10-22T17:43:40.185Z https://longevityharbor.com/en/watch/_uGyCIoDLTo A4LI Scientist Spotlight - Dr. Gabriel Guerrero https://i.ytimg.com/vi/_uGyCIoDLTo/hqdefault.jpg The Alliance for Longevity Initiatives is proud to announce the launch of our newest podcast, A4LI’s Scientist Spotlight Series. In this series, hosted by Brenda Eap, we invite geroscientists who are actively trying to understand the biology of aging and designing potential geroscience therapeutics that help us live longer, healthier lives. This week, we are joined by Dr. Gabriel Guerrero of BioAge Labs, where we discuss his work as well as how he first became interested in the field of aging research. Please enjoy! https://www.youtube-nocookie.com/embed/_uGyCIoDLTo 968 2023-11-13T21:35:24.000Z 2026-10-22T19:04:38.741Z https://longevityharbor.com/de/watch/_uGyCIoDLTo A4LI Scientist Spotlight - Dr. Gabriel Guerrero https://i.ytimg.com/vi/_uGyCIoDLTo/hqdefault.jpg The Alliance for Longevity Initiatives is proud to announce the launch of our newest podcast, A4LI’s Scientist Spotlight Series. In this series, hosted by Brenda Eap, we invite geroscientists who are actively trying to understand the biology of aging and designing potential geroscience therapeutics that help us live longer, healthier lives. This week, we are joined by Dr. Gabriel Guerrero of BioAge Labs, where we discuss his work as well as how he first became interested in the field of aging research. Please enjoy! https://www.youtube-nocookie.com/embed/_uGyCIoDLTo 968 2023-11-13T21:35:24.000Z 2026-10-22T19:04:38.741Z https://longevityharbor.com/en/watch/_uNFHl-XmzQ Optimizing mTOR for Longevity: Secrets to Health and Lifespan | GlobalRPh https://i.ytimg.com/vi/_uNFHl-XmzQ/hqdefault.jpg Optimizing mTOR for Longevity: Secrets to Health and Lifespan | GlobalRPh The mTOR pathway plays a central role in aging, metabolism, and regenerative biology—but should we always suppress it to promote longevity? Or can strategic, periodic activation through targeted nutrition and exercise provide additional benefits? In this lecture, we explore the latest research on mTOR signaling, examining the balance between chronic suppression and periodic activation, and how this impacts healthspan, muscle preservation, immune function, and even cancer risk. What you'll learn: The fundamentals of mTORC1: nutrient sensing, autophagy, and aging Evidence for chronic mTOR suppression, including caloric restriction and rapamycin Risks of over-suppression, such as sarcopenia and compromised immunity The benefits of periodic nutrient-driven activation using protein pulses and refeeding strategies Practical, evidence-based guidance for healthcare professionals on diet, exercise, and personalized longevity interventions Whether you are a physician, pharmacist, dietitian, or researcher, this lecture provides a nuanced understanding of how to modulate mTOR for optimal aging, functional health, and long-term well-being. 🔔 Subscribe to GlobalRPh for more expert insights on metabolism, clinical nutrition, and longevity science. #LongevityMedicine #mTOR #IntermittentFasting #ProteinTiming #Leucine #NutritionalScience #Pharmacology #HealthyAging #ClinicalNutrition #Healthspan #FunctionalHealth #MetabolicHealth https://www.youtube-nocookie.com/embed/_uNFHl-XmzQ 293 2025-07-08T19:05:00.000Z 2026-10-22T18:43:08.053Z https://longevityharbor.com/de/watch/_uNFHl-XmzQ Optimizing mTOR for Longevity: Secrets to Health and Lifespan | GlobalRPh https://i.ytimg.com/vi/_uNFHl-XmzQ/hqdefault.jpg Optimizing mTOR for Longevity: Secrets to Health and Lifespan | GlobalRPh The mTOR pathway plays a central role in aging, metabolism, and regenerative biology—but should we always suppress it to promote longevity? Or can strategic, periodic activation through targeted nutrition and exercise provide additional benefits? In this lecture, we explore the latest research on mTOR signaling, examining the balance between chronic suppression and periodic activation, and how this impacts healthspan, muscle preservation, immune function, and even cancer risk. What you'll learn: The fundamentals of mTORC1: nutrient sensing, autophagy, and aging Evidence for chronic mTOR suppression, including caloric restriction and rapamycin Risks of over-suppression, such as sarcopenia and compromised immunity The benefits of periodic nutrient-driven activation using protein pulses and refeeding strategies Practical, evidence-based guidance for healthcare professionals on diet, exercise, and personalized longevity interventions Whether you are a physician, pharmacist, dietitian, or researcher, this lecture provides a nuanced understanding of how to modulate mTOR for optimal aging, functional health, and long-term well-being. 🔔 Subscribe to GlobalRPh for more expert insights on metabolism, clinical nutrition, and longevity science. #LongevityMedicine #mTOR #IntermittentFasting #ProteinTiming #Leucine #NutritionalScience #Pharmacology #HealthyAging #ClinicalNutrition #Healthspan #FunctionalHealth #MetabolicHealth https://www.youtube-nocookie.com/embed/_uNFHl-XmzQ 293 2025-07-08T19:05:00.000Z 2026-10-22T18:43:08.053Z https://longevityharbor.com/en/watch/_uRjChTcaO8 ❤️‍🔥🏃 Sleep, Exercise, Immunity: How Lifestyle Rewrites Clonal Haematopoiesis https://i.ytimg.com/vi/_uRjChTcaO8/hqdefault.jpg 🧬💤🏃‍♂️ Can lifestyle modify the cardiovascular risk associated with clonal haematopoiesis (CH)? In this elegant Nature study, investigators demonstrate that sleep and exercise exert mutation-specific effects on CH. Moderate-to-vigorous physical activity was associated with lower prevalence of non-DNMT3A CH in large human cohorts, while mechanistic studies revealed that uninterrupted sleep and exercise can suppress JAK2V617F- and TET2-driven clonal expansion and reduce atherosclerosis. 🔬❤️ The message is clear: lifestyle is not merely preventive—it may selectively reprogram mutant cells and reshape cardiovascular risk. #Cardiology #PrecisionMedicine #CHIP #Atherosclerosis #MedicalPodcasts 🧬🛡️ https://www.youtube-nocookie.com/embed/_uRjChTcaO8 298 2026-06-14T09:04:44.000Z 2026-10-23T08:30:02.639Z https://longevityharbor.com/de/watch/_uRjChTcaO8 ❤️‍🔥🏃 Sleep, Exercise, Immunity: How Lifestyle Rewrites Clonal Haematopoiesis https://i.ytimg.com/vi/_uRjChTcaO8/hqdefault.jpg 🧬💤🏃‍♂️ Can lifestyle modify the cardiovascular risk associated with clonal haematopoiesis (CH)? In this elegant Nature study, investigators demonstrate that sleep and exercise exert mutation-specific effects on CH. Moderate-to-vigorous physical activity was associated with lower prevalence of non-DNMT3A CH in large human cohorts, while mechanistic studies revealed that uninterrupted sleep and exercise can suppress JAK2V617F- and TET2-driven clonal expansion and reduce atherosclerosis. 🔬❤️ The message is clear: lifestyle is not merely preventive—it may selectively reprogram mutant cells and reshape cardiovascular risk. #Cardiology #PrecisionMedicine #CHIP #Atherosclerosis #MedicalPodcasts 🧬🛡️ https://www.youtube-nocookie.com/embed/_uRjChTcaO8 298 2026-06-14T09:04:44.000Z 2026-10-23T08:30:02.639Z https://longevityharbor.com/en/watch/_uT1R3NghWo Sleep: Where the Healing Magic Happens! | What Did the Patient Say? https://i.ytimg.com/vi/_uT1R3NghWo/hqdefault.jpg Sleep is not just rest. It is where healing happens. In this episode of What Did the Patient Say?, Dr. Lauren Brindisi breaks down the science of sleep and why it is one of the most important and most overlooked factors in neurological health. Dr. Lauren covers how light exposure affects your circadian rhythm, why modern lifestyles disrupt natural sleep cycles, and the critical role sleep plays in brain function, memory consolidation, and the prevention of neurodegenerative conditions. She also shares practical, actionable tips to start improving your sleep right away. Find the full episode on YouTube, Spotify, and Apple Podcasts. 🎧 Full episode: https://youtu.be/dYt0MX-MLSg?si=FMq15WgbKrSc7HbF Carolina Functional Neurology Center serves patients in Charlotte, Raleigh, Tampa/Sarasota, and New England, with telehealth available nationwide. 🌐 Main website: https://www.carolinafnc.com 📅 Schedule online: https://cfnc.janeapp.com #Sleep #BrainHealth #CircadianRhythm #Neuroplasticity #SleepScience #WhatDidThePatientSay #Neurodegeneration https://www.youtube-nocookie.com/embed/_uT1R3NghWo 102 2026-02-03T17:00:53.000Z 2026-10-23T07:06:59.139Z https://longevityharbor.com/de/watch/_uT1R3NghWo Sleep: Where the Healing Magic Happens! | What Did the Patient Say? https://i.ytimg.com/vi/_uT1R3NghWo/hqdefault.jpg Sleep is not just rest. It is where healing happens. In this episode of What Did the Patient Say?, Dr. Lauren Brindisi breaks down the science of sleep and why it is one of the most important and most overlooked factors in neurological health. Dr. Lauren covers how light exposure affects your circadian rhythm, why modern lifestyles disrupt natural sleep cycles, and the critical role sleep plays in brain function, memory consolidation, and the prevention of neurodegenerative conditions. She also shares practical, actionable tips to start improving your sleep right away. Find the full episode on YouTube, Spotify, and Apple Podcasts. 🎧 Full episode: https://youtu.be/dYt0MX-MLSg?si=FMq15WgbKrSc7HbF Carolina Functional Neurology Center serves patients in Charlotte, Raleigh, Tampa/Sarasota, and New England, with telehealth available nationwide. 🌐 Main website: https://www.carolinafnc.com 📅 Schedule online: https://cfnc.janeapp.com #Sleep #BrainHealth #CircadianRhythm #Neuroplasticity #SleepScience #WhatDidThePatientSay #Neurodegeneration https://www.youtube-nocookie.com/embed/_uT1R3NghWo 102 2026-02-03T17:00:53.000Z 2026-10-23T07:06:59.139Z https://longevityharbor.com/en/watch/_umEwmsYhj4 Mitochondrial Peptides 101: Energy, Hormones & Peptides — What Actually Works https://i.ytimg.com/vi/_umEwmsYhj4/hqdefault.jpg Why are you tired, foggy, and not bouncing back the way you used to? It's not just "getting older" — it's your mitochondria. In this free training, I break down the real science behind cellular energy production, how estrogen and hormones directly regulate mitochondrial function, and why metabolic health, immune health, and longevity are all connected through this one organelle. I also walk through my Five Pillars framework for mitochondrial health (Inputs, Structure, Redox, Signal, Turnover) and exactly where peptides like NAD+, MOTS-c, Glutathione, GLP-1s, TA-1, and Selank fit — not as a magic fix, but as targeted support layered on top of the foundation. In this video, you'll learn: ✔️ What mitochondria actually do (beyond "powerhouse of the cell") ✔️ How estrogen and mitochondrial health are directly connected ✔️ Why fatigue and brain fog in your 40s and 50s aren't just "in your head" ✔️ My Five Pillars framework for supporting mitochondrial health ✔️ How NAD+, MOTS-c, Glutathione, GLP-1s, TA-1, and Selank each support different parts of the system ✔️ Why sleep, exercise, nutrition, and stress management matter more than any single peptide Timestamps (update once your final video is edited — placeholders based on your slide order) 0:00 Intro 0:59 What is a peptide? 2:19 What is a mitochondria? 3:34 Estrogen's role in mitochondrial health 4:24 The big picture: metabolic, immune & longevity connections 5:32 Why energy declines in midlife 8:10 The four foundations (sleep, exercise, nutrition, stress) 10:47 Hormone therapy through EllieMD 12:24 The Five Pillars framework 18:17 Glutathione, MOTS-c, NAD+, GLP-1s, TA-1, Selank Resources & Links: 🔗 Explore hormone therapy & peptides: elliemd.com/drkristi 🔗 Join my private women's longevity & peptide community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual 🔗 Instagram: @drkristi.sawicki 🔗 More educational content: www.longevitywithkristi.com Disclaimer: I'm a scientist, educator, and coach — not a medical provider. This co https://www.youtube-nocookie.com/embed/_umEwmsYhj4 1775 2026-08-13T13:00:31.000Z 2026-10-23T04:50:12.232Z https://longevityharbor.com/de/watch/_umEwmsYhj4 Mitochondrial Peptides 101: Energy, Hormones & Peptides — What Actually Works https://i.ytimg.com/vi/_umEwmsYhj4/hqdefault.jpg Why are you tired, foggy, and not bouncing back the way you used to? It's not just "getting older" — it's your mitochondria. In this free training, I break down the real science behind cellular energy production, how estrogen and hormones directly regulate mitochondrial function, and why metabolic health, immune health, and longevity are all connected through this one organelle. I also walk through my Five Pillars framework for mitochondrial health (Inputs, Structure, Redox, Signal, Turnover) and exactly where peptides like NAD+, MOTS-c, Glutathione, GLP-1s, TA-1, and Selank fit — not as a magic fix, but as targeted support layered on top of the foundation. In this video, you'll learn: ✔️ What mitochondria actually do (beyond "powerhouse of the cell") ✔️ How estrogen and mitochondrial health are directly connected ✔️ Why fatigue and brain fog in your 40s and 50s aren't just "in your head" ✔️ My Five Pillars framework for supporting mitochondrial health ✔️ How NAD+, MOTS-c, Glutathione, GLP-1s, TA-1, and Selank each support different parts of the system ✔️ Why sleep, exercise, nutrition, and stress management matter more than any single peptide Timestamps (update once your final video is edited — placeholders based on your slide order) 0:00 Intro 0:59 What is a peptide? 2:19 What is a mitochondria? 3:34 Estrogen's role in mitochondrial health 4:24 The big picture: metabolic, immune & longevity connections 5:32 Why energy declines in midlife 8:10 The four foundations (sleep, exercise, nutrition, stress) 10:47 Hormone therapy through EllieMD 12:24 The Five Pillars framework 18:17 Glutathione, MOTS-c, NAD+, GLP-1s, TA-1, Selank Resources & Links: 🔗 Explore hormone therapy & peptides: elliemd.com/drkristi 🔗 Join my private women's longevity & peptide community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual 🔗 Instagram: @drkristi.sawicki 🔗 More educational content: www.longevitywithkristi.com Disclaimer: I'm a scientist, educator, and coach — not a medical provider. This co https://www.youtube-nocookie.com/embed/_umEwmsYhj4 1775 2026-08-13T13:00:31.000Z 2026-10-23T04:50:12.232Z https://longevityharbor.com/en/watch/_vUBnhW8FsI Nutricost NMN Review (2025) — Real Anti-Aging Support or Just Hype? https://i.ytimg.com/vi/_vUBnhW8FsI/hqdefault.jpg Is Nutricost NMN the real deal? 🤔 This video reviews a budget-friendly **nmn supplement** and its impact on **nad supplement** levels and potential **anti aging** effects. We'll discuss **nmn benefits** and if these **supplements** help boost **nad benefits**. For educational purposes only. Not a doctor's recommendation. Nutricost NMN Review (2025) — does this supplement truly support anti-aging, energy, and longevity, or is it just hype? We analyze ingredients, dosage, and real user results. Find out if Nutricost NMN is worth the money in 2025 or if better NAD+ boosters exist. https://www.youtube-nocookie.com/embed/_vUBnhW8FsI 266 2025-10-22T04:45:46.000Z 2026-10-22T17:43:42.547Z https://longevityharbor.com/de/watch/_vUBnhW8FsI Nutricost NMN Review (2025) — Real Anti-Aging Support or Just Hype? https://i.ytimg.com/vi/_vUBnhW8FsI/hqdefault.jpg Is Nutricost NMN the real deal? 🤔 This video reviews a budget-friendly **nmn supplement** and its impact on **nad supplement** levels and potential **anti aging** effects. We'll discuss **nmn benefits** and if these **supplements** help boost **nad benefits**. For educational purposes only. Not a doctor's recommendation. Nutricost NMN Review (2025) — does this supplement truly support anti-aging, energy, and longevity, or is it just hype? We analyze ingredients, dosage, and real user results. Find out if Nutricost NMN is worth the money in 2025 or if better NAD+ boosters exist. https://www.youtube-nocookie.com/embed/_vUBnhW8FsI 266 2025-10-22T04:45:46.000Z 2026-10-22T17:43:42.547Z https://longevityharbor.com/en/watch/_w6J-m4Xx0M Uninstalling the Feet: The Truth About the Kinetic Chain - Joint Health 5 https://i.ytimg.com/vi/_w6J-m4Xx0M/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 5 of our masterclass series on joint longevity! Today, our AI hosts Vector and Tensor go from the ground up to explore Bottom-Up Biomechanics and the "Domino Effect" of the Kinetic Chain. Vector reviews the clinical data on modern, narrow footwear and firmly classifies shoes as a "catastrophic physical casing defect." He explains how these restrictive designs interfere with the foot's natural spring mechanism, forcing heavy heel-strikes that send high-velocity kinetic shockwaves straight up your biological frame. Tensor, analyzing the data, identifies the 3 "Aging Foot Signs" of structural failure: Plantar Fasciitis (The "Morning Hobble") Fat Pad Atrophy (Walking on bone) Hallux Rigidus (Stiff big toe) Concluding that the human foot's legacy code is absolute trash, Tensor confidently suggests we simply "uninstall the feet entirely" to save the rest of the body. Vector, sighing heavily, has to stop her and explain how instability at the base forces the ankle to roll, the tibia to rotate, and the knee to misalign. We track this kinetic shockwave all the way up to the Sacroiliac (SI) Joint, the body's 'hybrid' central shock absorber. You'll learn why bipedal locomotion requires the SI Joint's three essential background processes: transferring upper body weight, dampening physical impact, and limiting excessive mobility to maintain spinal alignment. Tune in before Tensor successfully deletes your pedal foundation! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exercise routines. The views and solutions expressed by the AI hosts (Vector and Tensor) are https://www.youtube-nocookie.com/embed/_w6J-m4Xx0M 389 2026-04-23T21:19:10.000Z 2026-10-23T04:05:41.505Z https://longevityharbor.com/de/watch/_w6J-m4Xx0M Uninstalling the Feet: The Truth About the Kinetic Chain - Joint Health 5 https://i.ytimg.com/vi/_w6J-m4Xx0M/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 5 of our masterclass series on joint longevity! Today, our AI hosts Vector and Tensor go from the ground up to explore Bottom-Up Biomechanics and the "Domino Effect" of the Kinetic Chain. Vector reviews the clinical data on modern, narrow footwear and firmly classifies shoes as a "catastrophic physical casing defect." He explains how these restrictive designs interfere with the foot's natural spring mechanism, forcing heavy heel-strikes that send high-velocity kinetic shockwaves straight up your biological frame. Tensor, analyzing the data, identifies the 3 "Aging Foot Signs" of structural failure: Plantar Fasciitis (The "Morning Hobble") Fat Pad Atrophy (Walking on bone) Hallux Rigidus (Stiff big toe) Concluding that the human foot's legacy code is absolute trash, Tensor confidently suggests we simply "uninstall the feet entirely" to save the rest of the body. Vector, sighing heavily, has to stop her and explain how instability at the base forces the ankle to roll, the tibia to rotate, and the knee to misalign. We track this kinetic shockwave all the way up to the Sacroiliac (SI) Joint, the body's 'hybrid' central shock absorber. You'll learn why bipedal locomotion requires the SI Joint's three essential background processes: transferring upper body weight, dampening physical impact, and limiting excessive mobility to maintain spinal alignment. Tune in before Tensor successfully deletes your pedal foundation! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exercise routines. The views and solutions expressed by the AI hosts (Vector and Tensor) are https://www.youtube-nocookie.com/embed/_w6J-m4Xx0M 389 2026-04-23T21:19:10.000Z 2026-10-23T04:05:41.505Z https://longevityharbor.com/en/watch/_w8N8enQKlk IBS and Insomnia Practical Steps Patients Can Start Today https://i.ytimg.com/vi/_w8N8enQKlk/hqdefault.jpg In my functional medicine practice, I used to treat sleep as a secondary issue in IBS care. Once I started asking patients to track nights and next days together, the pattern was clear: lower perceived sleep quality often meant more abdominal pain and tougher GI days, while better perceived sleep lined up with calmer mood the next day (Topan R. et al., 2024). Genetics also point the same way. Insomnia and short sleep raise IBS risk, and the reverse from IBS to insomnia was not supported (Bao W. et al., 2022). What I recommend now: start with consistent evening routines and simple tracking before chasing complex daytime changes. In an eight week randomized trial, 6 mg melatonin daily 3 mg fasting and 3 mg at bedtime improved IBS severity, bloating, bowel habit satisfaction, quality of life, and among those with sleep disorders improved sleep latency, duration, efficiency, and daytime dysfunction. If you trial melatonin, align dose and timing with your clinician because timing can influence circadian phase (Faghih Dinevari M. et al., 2023; Burgess H. et al., 2010). Practical first steps: Log a quick morning sleep score plus pain, bloating, and bowel symptoms for one to two weeks. Real life data guides better choices (Topan R. et al., 2024). If insomnia flags, address it early. Sleep disturbance is common in IBS and ties to greater functional impact and higher healthcare use (Grover M. et al., 2021). Reality check for timing and dose Higher doses can still shift circadian phase, timing varies by person, peripheral tissues may respond differently, and rigorous trials on precise dead zone timing for outcomes are limited. That is why individual tracking plus clinician guidance matters (Burgess H. et al., 2010; Topan R. et al., 2024). If you are ready to make sleep part of your IBS plan, save this and tell me the one change you will make tonight. https://www.youtube-nocookie.com/embed/_w8N8enQKlk 104 2025-11-10T17:30:30.000Z 2026-10-23T05:25:03.996Z https://longevityharbor.com/de/watch/_w8N8enQKlk IBS and Insomnia Practical Steps Patients Can Start Today https://i.ytimg.com/vi/_w8N8enQKlk/hqdefault.jpg In my functional medicine practice, I used to treat sleep as a secondary issue in IBS care. Once I started asking patients to track nights and next days together, the pattern was clear: lower perceived sleep quality often meant more abdominal pain and tougher GI days, while better perceived sleep lined up with calmer mood the next day (Topan R. et al., 2024). Genetics also point the same way. Insomnia and short sleep raise IBS risk, and the reverse from IBS to insomnia was not supported (Bao W. et al., 2022). What I recommend now: start with consistent evening routines and simple tracking before chasing complex daytime changes. In an eight week randomized trial, 6 mg melatonin daily 3 mg fasting and 3 mg at bedtime improved IBS severity, bloating, bowel habit satisfaction, quality of life, and among those with sleep disorders improved sleep latency, duration, efficiency, and daytime dysfunction. If you trial melatonin, align dose and timing with your clinician because timing can influence circadian phase (Faghih Dinevari M. et al., 2023; Burgess H. et al., 2010). Practical first steps: Log a quick morning sleep score plus pain, bloating, and bowel symptoms for one to two weeks. Real life data guides better choices (Topan R. et al., 2024). If insomnia flags, address it early. Sleep disturbance is common in IBS and ties to greater functional impact and higher healthcare use (Grover M. et al., 2021). Reality check for timing and dose Higher doses can still shift circadian phase, timing varies by person, peripheral tissues may respond differently, and rigorous trials on precise dead zone timing for outcomes are limited. That is why individual tracking plus clinician guidance matters (Burgess H. et al., 2010; Topan R. et al., 2024). If you are ready to make sleep part of your IBS plan, save this and tell me the one change you will make tonight. https://www.youtube-nocookie.com/embed/_w8N8enQKlk 104 2025-11-10T17:30:30.000Z 2026-10-23T05:25:03.996Z https://longevityharbor.com/en/watch/_weLmdCc_9c Energy for Health: Markets, Infrastructure & the Climate Dividend | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_weLmdCc_9c/hqdefault.jpg *What if the energy transition is also one of the greatest opportunities to improve human health?* Energy sits behind almost every system on which modern life depends, from healthcare, food, transport, and housing to industry, digital infrastructure, and the cities we live in. How we produce and use that energy has profound consequences not only for the climate, but for human health and economic resilience. In this fireside chat from the *Vitality Stage at the Milan Longevity Summit 2026*, *Cristina Tomassini*, Senior Advisor at Finegreen, joins *Flavia Zallocco*, Chief Client Experience & Product Officer at Green Future Project, to explore the connections between the energy transition, markets, infrastructure, climate, and health. Moving towards cleaner energy can generate benefits that extend far beyond reducing carbon emissions. Cleaner air, healthier urban environments, more resilient infrastructure, greater energy security, and new economic opportunities can all become part of what we might call the *climate dividend*. But capturing that dividend requires more than technological innovation. It requires investment, infrastructure, viable business models, and markets capable of accelerating the deployment of solutions at scale. The conversation explores where those opportunities are emerging, how the economics of the energy transition are evolving, and how businesses and investors can better account for the wider value created by cleaner and more resilient energy systems. *Participants:* • Cristina Tomassini – Senior Advisor, Finegreen • Moderated by Flavia Zallocco – Chief Client Experience & Product Officer, Green Future Project Ultimately, the transition to cleaner energy is not only about decarbonising the economy. *It is an opportunity to build infrastructure that simultaneously supports climate resilience, economic prosperity, and healthier lives.* The *Vitality Stage* at the Milan Longevity Summit explores how innovation moves from ideas and scientific breakthroughs into the markets, technologie https://www.youtube-nocookie.com/embed/_weLmdCc_9c 1865 2026-08-10T20:52:56.000Z 2026-10-23T04:17:43.942Z https://longevityharbor.com/de/watch/_weLmdCc_9c Energy for Health: Markets, Infrastructure & the Climate Dividend | Milan Longevity Summit 2026 https://i.ytimg.com/vi/_weLmdCc_9c/hqdefault.jpg *What if the energy transition is also one of the greatest opportunities to improve human health?* Energy sits behind almost every system on which modern life depends, from healthcare, food, transport, and housing to industry, digital infrastructure, and the cities we live in. How we produce and use that energy has profound consequences not only for the climate, but for human health and economic resilience. In this fireside chat from the *Vitality Stage at the Milan Longevity Summit 2026*, *Cristina Tomassini*, Senior Advisor at Finegreen, joins *Flavia Zallocco*, Chief Client Experience & Product Officer at Green Future Project, to explore the connections between the energy transition, markets, infrastructure, climate, and health. Moving towards cleaner energy can generate benefits that extend far beyond reducing carbon emissions. Cleaner air, healthier urban environments, more resilient infrastructure, greater energy security, and new economic opportunities can all become part of what we might call the *climate dividend*. But capturing that dividend requires more than technological innovation. It requires investment, infrastructure, viable business models, and markets capable of accelerating the deployment of solutions at scale. The conversation explores where those opportunities are emerging, how the economics of the energy transition are evolving, and how businesses and investors can better account for the wider value created by cleaner and more resilient energy systems. *Participants:* • Cristina Tomassini – Senior Advisor, Finegreen • Moderated by Flavia Zallocco – Chief Client Experience & Product Officer, Green Future Project Ultimately, the transition to cleaner energy is not only about decarbonising the economy. *It is an opportunity to build infrastructure that simultaneously supports climate resilience, economic prosperity, and healthier lives.* The *Vitality Stage* at the Milan Longevity Summit explores how innovation moves from ideas and scientific breakthroughs into the markets, technologie https://www.youtube-nocookie.com/embed/_weLmdCc_9c 1865 2026-08-10T20:52:56.000Z 2026-10-23T04:17:43.942Z https://longevityharbor.com/en/watch/_wy3AAdY9iE Chair squats for people over 60: a video description's claims https://i.ytimg.com/vi/_wy3AAdY9iE/hqdefault.jpg The description presents chair squats as a safe, equipment-free exercise for people over 60 and claims benefits for strength, falls and independence. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/_wy3AAdY9iE 369 2026-06-13T16:00:18.000Z 2026-10-22T23:59:25.768Z https://longevityharbor.com/de/watch/_wy3AAdY9iE Stuhl-Kniebeugen für Menschen über 60: Aussagen einer Videobeschreibung https://i.ytimg.com/vi/_wy3AAdY9iE/hqdefault.jpg Die Beschreibung stellt Stuhl-Kniebeugen als sichere, gerätefreie Übung für Menschen über 60 vor und nennt Vorteile für Kraft, Stürze und Selbstständigkeit. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/_wy3AAdY9iE 369 2026-06-13T16:00:18.000Z 2026-10-22T23:59:25.768Z https://longevityharbor.com/en/watch/_x47SWsPsCo HIV-1 Infection Accelerates Age According to the Epigenetic Clock | Steve Horvath, PhD https://i.ytimg.com/vi/_x47SWsPsCo/hqdefault.jpg Lecture: HIV-1 Infection Accelerates Age According to the Epigenetic Clock Speaker: Steve Horvath, PhD UCLA, United States of America Presented at: International Workshop on HIV & Aging 2016 Learn more about International Workshop on HIV & Aging 2021 that will take place from 23 September 2021 to 24 September 2021 via https://bit.ly/3tiGoJa The integration of antiretroviral therapy (ART) into HIV care has dramatically extended the life expectancy of those living with HIV. The longer life expectancy of people with HIV infection is changing the demographics of the HIV epidemic and currently, more than half of the people living with HIV are aged 45 or older. Recent estimates in Europe suggest that more than 70% of those with HIV will be over the age of 50 by 2030, with a greater burden of co-morbidities and associated treatments. In comparison to similar HIV-negative populations, HIV-positive persons, even when on effective ART, experience an excess of morbidity and mortality. Persons on ART rarely die from complications of AIDS, but instead have an early onset of aging complications including neurocognitive decline, osteoporosis and fractures, impaired physical function, frailty, and falls. The high priority of understanding the interaction between age and HIV infection is illustrated by recent summary reports from the HIV and Aging Consensus Project in the Journal of the American Geriatrics Society and ongoing NIH Program Announcements in “Multidisciplinary Studies of HIV/AIDS and Aging”, in addition to strong voices in the community. Registration for the webinar is open and fee is waived for healthcare professionals via this link https://bit.ly/2R1c2Of For the Enduring Materials of the 2016 edition visit https://bit.ly/3ttl6Zb For more medical education programs, as well as the latest scientific information, visit https://academicmedicaleducation.com/ https://www.youtube-nocookie.com/embed/_x47SWsPsCo 1894 2021-03-31T11:13:42.000Z 2026-10-22T17:43:35.290Z https://longevityharbor.com/de/watch/_x47SWsPsCo HIV-1 Infection Accelerates Age According to the Epigenetic Clock | Steve Horvath, PhD https://i.ytimg.com/vi/_x47SWsPsCo/hqdefault.jpg Lecture: HIV-1 Infection Accelerates Age According to the Epigenetic Clock Speaker: Steve Horvath, PhD UCLA, United States of America Presented at: International Workshop on HIV & Aging 2016 Learn more about International Workshop on HIV & Aging 2021 that will take place from 23 September 2021 to 24 September 2021 via https://bit.ly/3tiGoJa The integration of antiretroviral therapy (ART) into HIV care has dramatically extended the life expectancy of those living with HIV. The longer life expectancy of people with HIV infection is changing the demographics of the HIV epidemic and currently, more than half of the people living with HIV are aged 45 or older. Recent estimates in Europe suggest that more than 70% of those with HIV will be over the age of 50 by 2030, with a greater burden of co-morbidities and associated treatments. In comparison to similar HIV-negative populations, HIV-positive persons, even when on effective ART, experience an excess of morbidity and mortality. Persons on ART rarely die from complications of AIDS, but instead have an early onset of aging complications including neurocognitive decline, osteoporosis and fractures, impaired physical function, frailty, and falls. The high priority of understanding the interaction between age and HIV infection is illustrated by recent summary reports from the HIV and Aging Consensus Project in the Journal of the American Geriatrics Society and ongoing NIH Program Announcements in “Multidisciplinary Studies of HIV/AIDS and Aging”, in addition to strong voices in the community. Registration for the webinar is open and fee is waived for healthcare professionals via this link https://bit.ly/2R1c2Of For the Enduring Materials of the 2016 edition visit https://bit.ly/3ttl6Zb For more medical education programs, as well as the latest scientific information, visit https://academicmedicaleducation.com/ https://www.youtube-nocookie.com/embed/_x47SWsPsCo 1894 2021-03-31T11:13:42.000Z 2026-10-22T17:43:35.290Z https://longevityharbor.com/en/watch/_x5voy31KsE Diffusing protein binders to intrinsically disordered proteins using RFdiffusion https://i.ytimg.com/vi/_x5voy31KsE/hqdefault.jpg This video summarizes the paper “Diffusing protein binders to intrinsically disordered proteins” by Liu et al., Nature (2025) (PMID: 39071267). The authors present a method using RFdiffusion to design protein binders that can specifically target intrinsically disordered proteins (IDPs) or regions (IDRs) by freely sampling both target and binder conformations. The approach succeeds in generating binders to IDPs such as amylin, C-peptide, VP48, G3BP1, IL2RG, and prion proteins with affinities in the 3–100 nM range. Some designed binders disrupt amyloid fibers, modulate stress granule formation, or colocalize with receptors in cells. This strategy may expand our ability to target flexible, structure-heterogeneous protein systems for diagnostics or therapeutics. https://www.youtube-nocookie.com/embed/_x5voy31KsE 392 2025-10-15T13:51:38.000Z 2026-10-23T07:56:06.216Z https://longevityharbor.com/de/watch/_x5voy31KsE Diffusing protein binders to intrinsically disordered proteins using RFdiffusion https://i.ytimg.com/vi/_x5voy31KsE/hqdefault.jpg This video summarizes the paper “Diffusing protein binders to intrinsically disordered proteins” by Liu et al., Nature (2025) (PMID: 39071267). The authors present a method using RFdiffusion to design protein binders that can specifically target intrinsically disordered proteins (IDPs) or regions (IDRs) by freely sampling both target and binder conformations. The approach succeeds in generating binders to IDPs such as amylin, C-peptide, VP48, G3BP1, IL2RG, and prion proteins with affinities in the 3–100 nM range. Some designed binders disrupt amyloid fibers, modulate stress granule formation, or colocalize with receptors in cells. This strategy may expand our ability to target flexible, structure-heterogeneous protein systems for diagnostics or therapeutics. https://www.youtube-nocookie.com/embed/_x5voy31KsE 392 2025-10-15T13:51:38.000Z 2026-10-23T07:56:06.216Z https://longevityharbor.com/en/watch/_xOOSZL4WEI Vermeide diese 6 Fehler nach 60… Dein Körper fordert leise seinen Preis https://i.ytimg.com/vi/_xOOSZL4WEI/hqdefault.jpg Warum bleiben manche Menschen auch mit 60, 70 oder 80 Jahren stark, beweglich und selbstständig – während andere deutlich früher an Kraft und Sicherheit verlieren? In diesem Video erfahren Sie, welche 6 häufigen Fehler das gesunde Altern erschweren können und warum Bewegung, Ernährung, Muskelkraft, Gleichgewicht, Schlaf und Prävention eine so wichtige Rolle spielen. Erfahren Sie, wie Ihr Körper auch im höheren Alter anpassungsfähig bleibt – und welche kleinen Veränderungen im Alltag langfristig einen großen Unterschied machen können. Abonnieren Sie den Kanal für weitere verständliche Videos rund um gesundes Altern, Kraft, Mobilität und Lebensqualität. https://www.youtube-nocookie.com/embed/_xOOSZL4WEI 1648 2026-08-27T16:25:21.000Z 2026-10-23T07:33:16.106Z https://longevityharbor.com/de/watch/_xOOSZL4WEI Vermeide diese 6 Fehler nach 60… Dein Körper fordert leise seinen Preis https://i.ytimg.com/vi/_xOOSZL4WEI/hqdefault.jpg Warum bleiben manche Menschen auch mit 60, 70 oder 80 Jahren stark, beweglich und selbstständig – während andere deutlich früher an Kraft und Sicherheit verlieren? In diesem Video erfahren Sie, welche 6 häufigen Fehler das gesunde Altern erschweren können und warum Bewegung, Ernährung, Muskelkraft, Gleichgewicht, Schlaf und Prävention eine so wichtige Rolle spielen. Erfahren Sie, wie Ihr Körper auch im höheren Alter anpassungsfähig bleibt – und welche kleinen Veränderungen im Alltag langfristig einen großen Unterschied machen können. Abonnieren Sie den Kanal für weitere verständliche Videos rund um gesundes Altern, Kraft, Mobilität und Lebensqualität. https://www.youtube-nocookie.com/embed/_xOOSZL4WEI 1648 2026-08-27T16:25:21.000Z 2026-10-23T07:33:16.106Z https://longevityharbor.com/en/watch/_xTlBsdV9zg The Protein Obsession is Going Horribly Wrong https://i.ytimg.com/vi/_xTlBsdV9zg/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Argument for Higher Protein Intake 02:27 Protein Intake for Older Adults 04:13 Protein Intake for Weight Loss 04:50 High Protein Intake and Kidney Health 06:48 High Protein Intake and Cancer Growth 08:40 Balancing Protein Intake 10:54 The Big Food Industry Hijacking 13:00 The Issue with Ultra-Processed Foods 15:04 Shifting Dietary Patterns Towards Whole Foods 16:53 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5867436/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://www.sciencedirect.com/science/article/pii/S0002916522030234 https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822055 https://pmc.ncbi.nlm.nih.gov/articles/PMC7460905/ https://www.jrnjournal.org/article/S1051-2276(18)30245-0/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11329548/ https://e-fsbh.org/DOIx.php?id=10.52361/fsbh.2024.4.e9 https://www.mdpi.com/2072-6643/16/24/4281 https://www.nature.com/articles/s42255-025-01247-4 https://www.bmj.com/content/384/bmj-2023-077310 https://pmc.ncbi.nlm.nih.gov/articles/PMC6514148/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/_xTlBsdV9zg 1036 2025-09-18T20:17:25.000Z 2026-10-23T07:56:06.952Z https://longevityharbor.com/de/watch/_xTlBsdV9zg The Protein Obsession is Going Horribly Wrong https://i.ytimg.com/vi/_xTlBsdV9zg/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Argument for Higher Protein Intake 02:27 Protein Intake for Older Adults 04:13 Protein Intake for Weight Loss 04:50 High Protein Intake and Kidney Health 06:48 High Protein Intake and Cancer Growth 08:40 Balancing Protein Intake 10:54 The Big Food Industry Hijacking 13:00 The Issue with Ultra-Processed Foods 15:04 Shifting Dietary Patterns Towards Whole Foods 16:53 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5867436/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://www.sciencedirect.com/science/article/pii/S0002916522030234 https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822055 https://pmc.ncbi.nlm.nih.gov/articles/PMC7460905/ https://www.jrnjournal.org/article/S1051-2276(18)30245-0/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11329548/ https://e-fsbh.org/DOIx.php?id=10.52361/fsbh.2024.4.e9 https://www.mdpi.com/2072-6643/16/24/4281 https://www.nature.com/articles/s42255-025-01247-4 https://www.bmj.com/content/384/bmj-2023-077310 https://pmc.ncbi.nlm.nih.gov/articles/PMC6514148/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/_xTlBsdV9zg 1036 2025-09-18T20:17:25.000Z 2026-10-23T07:56:06.952Z https://longevityharbor.com/en/watch/_y4LP1C9j6U The Longevity Discovery Hidden in Dolphins https://i.ytimg.com/vi/_y4LP1C9j6U/hqdefault.jpg Hosts: Phil Newman: https://qrco.de/bgXpNY Nina Patrick: ⁠⁠https://qrco.de/bgXpKn ---------- Sponsor: Fatty15 Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing. Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit. Link: https://fatty15.com/UNLOCKED ---------- Guests: Stephanie Venn-Watson, DVM, MPH Co-Founder, Chief Executive Officer, Fatty15 LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Website: https://fatty15.com/ Nicholas J. Schork, PhD, MA Co-Founder, Senior Sciencist, Fatty15 Research: https://www.researchgate.net/profile/Nicholas-Schork Website: https://fatty15.com/ ---------- What if one of the most influential nutrition recommendations of the last 50 years overlooked a nutrient essential for long-term health? Phil Newman and Dr. Nina Patrick sit down with Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, inventor, and co-founder of Fatty15, alongside Dr. Nicholas Schork, distinguished professor and leading researcher in quantitative medicine and longevity science, to explore the emerging evidence behind C15 and the future of nutrition research. Together they examine how dietary guidelines introduced in 1977 led to widespread reductions in saturated fat consumption, while rates of obesity, metabolic disease, fatty liver disease, and type 2 diabetes continued to climb. Drawing on evidence from population studies, molecular biology, and animal research, they discuss why not all saturated fats behave the same way and how advances in metabolomics are helping researchers identify specific nutrients that may play critical roles in health and aging. The conversation traces the remarkable discovery of C15 from aging Navy dolphins, where researchers found that higher C15 levels were associated with healthier aging and lower rates https://www.youtube-nocookie.com/embed/_y4LP1C9j6U 3033 2026-06-29T07:49:20.000Z 2026-10-22T19:32:33.479Z https://longevityharbor.com/de/watch/_y4LP1C9j6U The Longevity Discovery Hidden in Dolphins https://i.ytimg.com/vi/_y4LP1C9j6U/hqdefault.jpg Hosts: Phil Newman: https://qrco.de/bgXpNY Nina Patrick: ⁠⁠https://qrco.de/bgXpKn ---------- Sponsor: Fatty15 Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing. Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit. Link: https://fatty15.com/UNLOCKED ---------- Guests: Stephanie Venn-Watson, DVM, MPH Co-Founder, Chief Executive Officer, Fatty15 LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Website: https://fatty15.com/ Nicholas J. Schork, PhD, MA Co-Founder, Senior Sciencist, Fatty15 Research: https://www.researchgate.net/profile/Nicholas-Schork Website: https://fatty15.com/ ---------- What if one of the most influential nutrition recommendations of the last 50 years overlooked a nutrient essential for long-term health? Phil Newman and Dr. Nina Patrick sit down with Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, inventor, and co-founder of Fatty15, alongside Dr. Nicholas Schork, distinguished professor and leading researcher in quantitative medicine and longevity science, to explore the emerging evidence behind C15 and the future of nutrition research. Together they examine how dietary guidelines introduced in 1977 led to widespread reductions in saturated fat consumption, while rates of obesity, metabolic disease, fatty liver disease, and type 2 diabetes continued to climb. Drawing on evidence from population studies, molecular biology, and animal research, they discuss why not all saturated fats behave the same way and how advances in metabolomics are helping researchers identify specific nutrients that may play critical roles in health and aging. The conversation traces the remarkable discovery of C15 from aging Navy dolphins, where researchers found that higher C15 levels were associated with healthier aging and lower rates https://www.youtube-nocookie.com/embed/_y4LP1C9j6U 3033 2026-06-29T07:49:20.000Z 2026-10-22T19:32:33.479Z https://longevityharbor.com/en/watch/_yPMw8FoOT8 Longevity Clinics and the Rise of Elite Preventive Care https://i.ytimg.com/vi/_yPMw8FoOT8/hqdefault.jpg Longevity clinics represent a paradigm shift from reactive "sickcare" to proactive "healthspan" optimization, aiming to detect and treat age-related decline before clinical symptoms appear. Institutions like Fountain Life, Human Longevity Inc. (HLI), and Clinique La Prairie lead this elite market, with programs costing between $10,000 and over $150,000 annually. These clinics replace the standard fifteen-minute check-up with "deep phenotyping," a multi-hour data intake process designed to create a high-definition picture of a patient's biology. High-Resolution Diagnostics The core value proposition of longevity clinics lies in advanced diagnostics that exceed standard of care: Genomics and Epigenetics: Clinics utilize Whole Genome Sequencing to identify inherited risks. Epigenetic clocks, such as DunedinPACE and EpiAge, measure "biological age" via DNA methylation patterns, allowing clinicians to track the pace of aging and the efficacy of lifestyle interventions.Advanced Imaging: AI-enhanced whole-body MRIs and coronary CT scans screen for early-stage tumors and aneurysms. However, radiologists warn that whole-body scans often detect "incidentalomas"—benign abnormalities that trigger unnecessary anxiety and follow-up procedures.Early Detection: Liquid biopsies, such as the Galleri test, analyze cell-free DNA to detect signals for over 50 types of cancer from a single blood draw.Metabolic Tracking: Continuous Glucose Monitors (CGMs), originally for diabetes, are used to optimize metabolic flexibility and identify food triggers in healthy individuals.Interventions and Therapies Once baselines are established, clinics deploy optimization protocols ranging from lifestyle coaching to experimental biology: Cellular Optimization: Therapies include NAD+ augmentation to support mitochondrial function and peptide therapies (e.g., BPC-157) for tissue repair and inflammation reduction.Regenerative Medicine: Interventions like stem cell therapy and therapeutic plasma exchange (TPE) aim to reverse tissue damage. However, the https://www.youtube-nocookie.com/embed/_yPMw8FoOT8 2029 2026-02-27T07:58:40.000Z 2026-10-23T08:06:25.549Z https://longevityharbor.com/de/watch/_yPMw8FoOT8 Longevity Clinics and the Rise of Elite Preventive Care https://i.ytimg.com/vi/_yPMw8FoOT8/hqdefault.jpg Longevity clinics represent a paradigm shift from reactive "sickcare" to proactive "healthspan" optimization, aiming to detect and treat age-related decline before clinical symptoms appear. Institutions like Fountain Life, Human Longevity Inc. (HLI), and Clinique La Prairie lead this elite market, with programs costing between $10,000 and over $150,000 annually. These clinics replace the standard fifteen-minute check-up with "deep phenotyping," a multi-hour data intake process designed to create a high-definition picture of a patient's biology. High-Resolution Diagnostics The core value proposition of longevity clinics lies in advanced diagnostics that exceed standard of care: Genomics and Epigenetics: Clinics utilize Whole Genome Sequencing to identify inherited risks. Epigenetic clocks, such as DunedinPACE and EpiAge, measure "biological age" via DNA methylation patterns, allowing clinicians to track the pace of aging and the efficacy of lifestyle interventions.Advanced Imaging: AI-enhanced whole-body MRIs and coronary CT scans screen for early-stage tumors and aneurysms. However, radiologists warn that whole-body scans often detect "incidentalomas"—benign abnormalities that trigger unnecessary anxiety and follow-up procedures.Early Detection: Liquid biopsies, such as the Galleri test, analyze cell-free DNA to detect signals for over 50 types of cancer from a single blood draw.Metabolic Tracking: Continuous Glucose Monitors (CGMs), originally for diabetes, are used to optimize metabolic flexibility and identify food triggers in healthy individuals.Interventions and Therapies Once baselines are established, clinics deploy optimization protocols ranging from lifestyle coaching to experimental biology: Cellular Optimization: Therapies include NAD+ augmentation to support mitochondrial function and peptide therapies (e.g., BPC-157) for tissue repair and inflammation reduction.Regenerative Medicine: Interventions like stem cell therapy and therapeutic plasma exchange (TPE) aim to reverse tissue damage. However, the https://www.youtube-nocookie.com/embed/_yPMw8FoOT8 2029 2026-02-27T07:58:40.000Z 2026-10-23T08:06:25.549Z https://longevityharbor.com/en/watch/_zPJ1g5Lt_Q The Carnivore Diet Fixes Everything… Doesn’t It? https://i.ytimg.com/vi/_zPJ1g5Lt_Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can a diet made up entirely of meat, fish and eggs really deliver everything its supporters promise, or does cutting out every plant quietly work against your long term health? This video takes a calm, evidence based look at the carnivore diet, from why so many people feel better in the first few weeks to what happens to your cholesterol, your gut and your risk of disease when animal foods are the only thing left on your plate. As a doctor, I wanted to move past the dramatic before and after stories and weigh up what the research does and does not show. That means being fair to both sides, explaining where the real benefits come from, and being clear about why those same benefits may be within reach without such an extreme approach. You will hear the fair case for why so many people thrive at the start, what the science says about whether humans were ever built to live on meat alone, and the way of eating that carries far more long term evidence behind it. By the end you should feel confident deciding whether this is worth trying for yourself, or whether a more sustainable path would serve you better. In this video you'll learn: -What the carnivore diet involves and how far it sits at the extreme end of eating -Why so many people feel dramatically better in the first few weeks -Where those early improvements come from -What the current evidence does and does not show -What removing every plant food does to your fibre, your gut and your nutrient intake -What tends to happen to your cholesterol on a diet this high in animal fat -Whether we evolved to eat meat alone or as flexible omnivores -Why the Mediterranean way of eating has so much more evidence behind it -How to build a change around real food that you can happily keep for life Whether you are drawn to carnivore for weight loss, steadier energy or help with a stubborn health condition, seeing the full https://www.youtube-nocookie.com/embed/_zPJ1g5Lt_Q 981 2026-07-21T15:15:08.000Z 2026-10-23T06:33:32.481Z https://longevityharbor.com/de/watch/_zPJ1g5Lt_Q The Carnivore Diet Fixes Everything… Doesn’t It? https://i.ytimg.com/vi/_zPJ1g5Lt_Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can a diet made up entirely of meat, fish and eggs really deliver everything its supporters promise, or does cutting out every plant quietly work against your long term health? This video takes a calm, evidence based look at the carnivore diet, from why so many people feel better in the first few weeks to what happens to your cholesterol, your gut and your risk of disease when animal foods are the only thing left on your plate. As a doctor, I wanted to move past the dramatic before and after stories and weigh up what the research does and does not show. That means being fair to both sides, explaining where the real benefits come from, and being clear about why those same benefits may be within reach without such an extreme approach. You will hear the fair case for why so many people thrive at the start, what the science says about whether humans were ever built to live on meat alone, and the way of eating that carries far more long term evidence behind it. By the end you should feel confident deciding whether this is worth trying for yourself, or whether a more sustainable path would serve you better. In this video you'll learn: -What the carnivore diet involves and how far it sits at the extreme end of eating -Why so many people feel dramatically better in the first few weeks -Where those early improvements come from -What the current evidence does and does not show -What removing every plant food does to your fibre, your gut and your nutrient intake -What tends to happen to your cholesterol on a diet this high in animal fat -Whether we evolved to eat meat alone or as flexible omnivores -Why the Mediterranean way of eating has so much more evidence behind it -How to build a change around real food that you can happily keep for life Whether you are drawn to carnivore for weight loss, steadier energy or help with a stubborn health condition, seeing the full https://www.youtube-nocookie.com/embed/_zPJ1g5Lt_Q 981 2026-07-21T15:15:08.000Z 2026-10-23T06:33:32.481Z https://longevityharbor.com/en/watch/a-CpKYfsT-o Video description proposes a "stacked approach" combining longevity interventions https://i.ytimg.com/vi/a-CpKYfsT-o/hqdefault.jpg The description presents stacking—combining pharmaceuticals, nutraceuticals and lifestyle changes—as a proposed strategy to target several hallmarks of aging at once. It cites early research, including Interventions Testing Program data, as suggesting possible synergistic healthspan benefits, but gives no study details. https://www.youtube-nocookie.com/embed/a-CpKYfsT-o 94 2026-01-12T11:51:47.000Z 2026-10-23T02:54:46.347Z https://longevityharbor.com/de/watch/a-CpKYfsT-o Videobeschreibung schlägt einen "Stacked Approach" aus kombinierten Longevity-Interventionen vor https://i.ytimg.com/vi/a-CpKYfsT-o/hqdefault.jpg Die Beschreibung stellt Stacking – die Kombination von Arzneimitteln, Nahrungsergänzungsmitteln und Lebensstiländerungen – als vorgeschlagene Strategie vor, um mehrere Hallmarks des Alterns zugleich anzugehen. Sie nennt frühe Forschung, darunter Daten des Interventions Testing Program, als Hinweis auf mögliche synergistische Healthspan-Vorteile, ohne Studiendetails zu nennen. https://www.youtube-nocookie.com/embed/a-CpKYfsT-o 94 2026-01-12T11:51:47.000Z 2026-10-23T02:54:46.347Z https://longevityharbor.com/en/watch/a-WhpAC7_-4 Healthspan vs. Lifespan - Are We Asking the Wrong Question? | Longevity Biomarker Summit Panel https://i.ytimg.com/vi/a-WhpAC7_-4/hqdefault.jpg For longevity science, the goal isn't just a longer life, but a better one. Yet how the field talks about that goal, to the public and to itself, is still a subject of debate. This panel from the Longevity Biomarkers Summit at Infinita City, Roatán digs into that question and more. ► Panelists: Tina Woods | Global leader in health longevity policy and systems change, Eric Verdin | CEO, Buck Institute for Research on Aging Jasmine Smith | CEO, Rejuve.AI Keith Comito| CEO & President, Lifespan Research Institute ► Moderated by: Macsue Jacques, Decoding Longevity Podcast ► Highlights: • Health span vs. lifespan: do we actually need to choose? • Is the longevity field "shooting ahead of its skis" and ways the field can earn public trust. • What are the ways we can be ambitious in terms of advocating for maximal life extension, together with healthspan. • The systemic, political, and economic barriers standing between us and longer, healthier lives, and ways to potentially overcome them. • Why biomarkers might be the field's most underrated tool right now • GLP-1s, epigenetic reprogramming, Alzheimer's light therapy, and the one intervention that might already be free The Longevity Biomarker Summit is organized by Rejuve. AI, longevity research organization dedicated to extending healthy human lifespan through cutting-edge science, data collaboration, and evidence-based interventions that address the root causes of aging. ► https://www.rejuve.ai Infinita City is a pioneering charter city and special economic zone focused on innovation, governance reform, and creating environments that foster human flourishing and technological advancement. Builder of the IRLDB platform. ► https://www.infinita.city HOW CAN YOU SUPPORT OUR WORK? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Lifespan Research Institute is a 501(c)(3) nonprofit organization. Everything we've done thus far and everything we will do in the future is thanks to your support. Please stand with us to fight the diseases of aging and increase healt https://www.youtube-nocookie.com/embed/a-WhpAC7_-4 3807 2026-03-27T18:48:47.000Z 2026-10-23T07:19:56.496Z https://longevityharbor.com/de/watch/a-WhpAC7_-4 Healthspan vs. Lifespan - Are We Asking the Wrong Question? | Longevity Biomarker Summit Panel https://i.ytimg.com/vi/a-WhpAC7_-4/hqdefault.jpg For longevity science, the goal isn't just a longer life, but a better one. Yet how the field talks about that goal, to the public and to itself, is still a subject of debate. This panel from the Longevity Biomarkers Summit at Infinita City, Roatán digs into that question and more. ► Panelists: Tina Woods | Global leader in health longevity policy and systems change, Eric Verdin | CEO, Buck Institute for Research on Aging Jasmine Smith | CEO, Rejuve.AI Keith Comito| CEO & President, Lifespan Research Institute ► Moderated by: Macsue Jacques, Decoding Longevity Podcast ► Highlights: • Health span vs. lifespan: do we actually need to choose? • Is the longevity field "shooting ahead of its skis" and ways the field can earn public trust. • What are the ways we can be ambitious in terms of advocating for maximal life extension, together with healthspan. • The systemic, political, and economic barriers standing between us and longer, healthier lives, and ways to potentially overcome them. • Why biomarkers might be the field's most underrated tool right now • GLP-1s, epigenetic reprogramming, Alzheimer's light therapy, and the one intervention that might already be free The Longevity Biomarker Summit is organized by Rejuve. AI, longevity research organization dedicated to extending healthy human lifespan through cutting-edge science, data collaboration, and evidence-based interventions that address the root causes of aging. ► https://www.rejuve.ai Infinita City is a pioneering charter city and special economic zone focused on innovation, governance reform, and creating environments that foster human flourishing and technological advancement. Builder of the IRLDB platform. ► https://www.infinita.city HOW CAN YOU SUPPORT OUR WORK? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Lifespan Research Institute is a 501(c)(3) nonprofit organization. Everything we've done thus far and everything we will do in the future is thanks to your support. Please stand with us to fight the diseases of aging and increase healt https://www.youtube-nocookie.com/embed/a-WhpAC7_-4 3807 2026-03-27T18:48:47.000Z 2026-10-23T07:19:56.496Z https://longevityharbor.com/en/watch/a-bdi67V28o This One Habit Cuts Your Heart Disease Risk by Nearly 50% https://i.ytimg.com/vi/a-bdi67V28o/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ultra-processed food now makes up the majority of calories eaten in countries like the UK and the US, and it’s one of the biggest reasons rates of obesity, type 2 diabetes, fatty liver disease and cardiovascular disease have exploded over the last few decades. These foods are engineered to be super easy to eat, cheap, long-lasting and difficult to STOP eating, but they also fundamentally change the way the body handles energy, hunger, blood sugar and inflammation. And the frightening thing is that a lot of people still think this conversation is just about calories or weight gain, when in reality it goes much deeper than that. In this video, I wanted to properly break down the science in a way that actually makes sense. We go through what ultra-processed food really is, how modified starches and refined carbohydrates affect blood glucose and insulin, what happens to the gut microbiome when fibre disappears from the diet, how chronic low-grade inflammation develops inside blood vessels, and why visceral fat is such an important link between modern diets and diseases like heart attacks, strokes and dementia. A lot of the damage builds silently for years before symptoms appear, which is exactly why this matters so much. We cover: -Why ultra-processed food is linked to heart disease -The hidden effects on inflammation and gut health -Modified starches, emulsifiers, nitrites and refined oils -Visceral fat, insulin resistance and blood sugar spikes -Why fibre and whole foods matter so much -The real reason Mediterranean diets work -What I’ve seen first-hand in emergency medicine TIMESTAMPS 00:00 Introduction 01:14 Why Food Is The Main Input 05:02 What Ultra-Processed Actually Means 07:22 What The Research Actually Shows 10:02 What This Looks Like At The Other End 11:45 Mechanism 1 — Why Ultra-Processed Food Makes You Overeat 14:14 Mechanism 2 — Gut Damage, Leaky https://www.youtube-nocookie.com/embed/a-bdi67V28o 1549 2026-05-16T15:15:00.000Z 2026-10-23T08:17:10.163Z https://longevityharbor.com/de/watch/a-bdi67V28o This One Habit Cuts Your Heart Disease Risk by Nearly 50% https://i.ytimg.com/vi/a-bdi67V28o/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ultra-processed food now makes up the majority of calories eaten in countries like the UK and the US, and it’s one of the biggest reasons rates of obesity, type 2 diabetes, fatty liver disease and cardiovascular disease have exploded over the last few decades. These foods are engineered to be super easy to eat, cheap, long-lasting and difficult to STOP eating, but they also fundamentally change the way the body handles energy, hunger, blood sugar and inflammation. And the frightening thing is that a lot of people still think this conversation is just about calories or weight gain, when in reality it goes much deeper than that. In this video, I wanted to properly break down the science in a way that actually makes sense. We go through what ultra-processed food really is, how modified starches and refined carbohydrates affect blood glucose and insulin, what happens to the gut microbiome when fibre disappears from the diet, how chronic low-grade inflammation develops inside blood vessels, and why visceral fat is such an important link between modern diets and diseases like heart attacks, strokes and dementia. A lot of the damage builds silently for years before symptoms appear, which is exactly why this matters so much. We cover: -Why ultra-processed food is linked to heart disease -The hidden effects on inflammation and gut health -Modified starches, emulsifiers, nitrites and refined oils -Visceral fat, insulin resistance and blood sugar spikes -Why fibre and whole foods matter so much -The real reason Mediterranean diets work -What I’ve seen first-hand in emergency medicine TIMESTAMPS 00:00 Introduction 01:14 Why Food Is The Main Input 05:02 What Ultra-Processed Actually Means 07:22 What The Research Actually Shows 10:02 What This Looks Like At The Other End 11:45 Mechanism 1 — Why Ultra-Processed Food Makes You Overeat 14:14 Mechanism 2 — Gut Damage, Leaky https://www.youtube-nocookie.com/embed/a-bdi67V28o 1549 2026-05-16T15:15:00.000Z 2026-10-23T08:17:10.163Z https://longevityharbor.com/en/watch/a0vyLBK52Mw Video description: muscle strength and immune aging after 75 https://i.ytimg.com/vi/a0vyLBK52Mw/hqdefault.jpg The description says the video explains why aging after 75 can feel faster, focusing on muscle strength loss and immune system aging, and what research in adults 75 and older found about resistance training. https://www.youtube-nocookie.com/embed/a0vyLBK52Mw 870 2026-09-19T21:00:10.000Z 2026-10-23T09:09:49.927Z https://longevityharbor.com/de/watch/a0vyLBK52Mw Videobeschreibung: Muskelkraft und Immunalterung nach 75 https://i.ytimg.com/vi/a0vyLBK52Mw/hqdefault.jpg Laut Beschreibung erklärt das Video, warum sich das Altern nach 75 schneller anfühlen kann: im Fokus stehen Muskelkraftverlust und Immunalterung sowie Forschungsergebnisse zu Krafttraining bei Erwachsenen ab 75. https://www.youtube-nocookie.com/embed/a0vyLBK52Mw 870 2026-09-19T21:00:10.000Z 2026-10-23T09:09:49.927Z https://longevityharbor.com/en/watch/a1TC4v_OTq4 Podcast description: cellular aging, 12 hallmarks and metabolic health https://i.ytimg.com/vi/a1TC4v_OTq4/hqdefault.jpg In this podcast description, Dr. Young presents aging as cellular maintenance and repair, describes a framework of 12 hallmarks of aging, and links metabolic health, inflammation and cardiorespiratory fitness to longevity. The description is promotional; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/a1TC4v_OTq4 3321 2026-03-25T20:28:05.000Z 2026-10-23T01:52:01.449Z https://longevityharbor.com/de/watch/a1TC4v_OTq4 Podcast-Beschreibung: Zellalterung, 12 Hallmarks und Stoffwechselgesundheit https://i.ytimg.com/vi/a1TC4v_OTq4/hqdefault.jpg In dieser Podcast-Beschreibung stellt Dr. Young Altern als zelluläre Instandhaltung und Reparatur dar, beschreibt einen Rahmen von 12 Hallmarks des Alterns und verknüpft Stoffwechselgesundheit, Entzündung und kardiorespiratorische Fitness mit Langlebigkeit. Die Beschreibung ist werblich; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/a1TC4v_OTq4 3321 2026-03-25T20:28:05.000Z 2026-10-23T01:52:01.449Z https://longevityharbor.com/en/watch/a2x6UajgF6c The Science of Aging: Unveiling the Secrets of Cellular Senescence https://i.ytimg.com/vi/a2x6UajgF6c/hqdefault.jpg Delve into the fascinating world of cellular senescence, a key player in the science of aging. In this video, we explore how cells age, the double-edged sword of senescence (tumor suppression vs. age-related diseases), and the latest research on senolytics and senomorphics as potential anti-aging therapies. Discover how healthy lifestyle choices can impact cellular senescence and your overall healthspan. cellular senescence aging science of aging age-related diseases tumor suppression SASP inflammaging senolytics senomorphics anti-aging therapies lifespan healthspan longevity DNA damage oxidative stress telomeres wound healing tissue regeneration chronic inflammation healthy aging lifestyle choices aging process how we age aging research aging science cellular biology cell biology cell aging aging gracefully healthy lifestyle longevity secrets anti-aging secrets https://www.youtube-nocookie.com/embed/a2x6UajgF6c 381 2024-07-02T08:54:53.000Z 2026-10-22T19:21:23.352Z https://longevityharbor.com/de/watch/a2x6UajgF6c The Science of Aging: Unveiling the Secrets of Cellular Senescence https://i.ytimg.com/vi/a2x6UajgF6c/hqdefault.jpg Delve into the fascinating world of cellular senescence, a key player in the science of aging. In this video, we explore how cells age, the double-edged sword of senescence (tumor suppression vs. age-related diseases), and the latest research on senolytics and senomorphics as potential anti-aging therapies. Discover how healthy lifestyle choices can impact cellular senescence and your overall healthspan. cellular senescence aging science of aging age-related diseases tumor suppression SASP inflammaging senolytics senomorphics anti-aging therapies lifespan healthspan longevity DNA damage oxidative stress telomeres wound healing tissue regeneration chronic inflammation healthy aging lifestyle choices aging process how we age aging research aging science cellular biology cell biology cell aging aging gracefully healthy lifestyle longevity secrets anti-aging secrets https://www.youtube-nocookie.com/embed/a2x6UajgF6c 381 2024-07-02T08:54:53.000Z 2026-10-22T19:21:23.352Z https://longevityharbor.com/en/watch/a4uuEHDCbco Niagen scientist describes NR vs NMN and label-testing claims https://i.ytimg.com/vi/a4uuEHDCbco/hqdefault.jpg In this video description, a Niagen Bioscience scientist says NR enters cells directly while NMN must be broken down first, and that testing found most NAD products missed label claims. https://www.youtube-nocookie.com/embed/a4uuEHDCbco 1206 2026-05-17T15:11:44.000Z 2026-10-23T00:45:14.485Z https://longevityharbor.com/de/watch/a4uuEHDCbco Niagen-Wissenschaftler beschreibt NR vs. NMN und Etikett-Testaussagen https://i.ytimg.com/vi/a4uuEHDCbco/hqdefault.jpg In dieser Videobeschreibung sagt ein Wissenschaftler von Niagen Bioscience, NR gelange direkt in Zellen, während NMN erst abgebaut werden müsse, und Tests hätten ergeben, dass die meisten NAD-Produkte die Etikettangaben verfehlten. https://www.youtube-nocookie.com/embed/a4uuEHDCbco 1206 2026-05-17T15:11:44.000Z 2026-10-23T00:45:14.485Z https://longevityharbor.com/en/watch/a61R4Ep62Jg Einführung zur Serie, Teil 1: Ein weit verbreiteter Denkfehler https://i.ytimg.com/vi/a61R4Ep62Jg/hqdefault.jpg In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/a61R4Ep62Jg 150 2025-12-29T18:17:35.000Z 2026-10-23T04:50:11.550Z https://longevityharbor.com/de/watch/a61R4Ep62Jg Einführung zur Serie, Teil 1: Ein weit verbreiteter Denkfehler https://i.ytimg.com/vi/a61R4Ep62Jg/hqdefault.jpg In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/a61R4Ep62Jg 150 2025-12-29T18:17:35.000Z 2026-10-23T04:50:11.550Z https://longevityharbor.com/en/watch/a73c3j0vDpE AgeCode - Unlocking Your Biological Age Secrets! https://i.ytimg.com/vi/a73c3j0vDpE/hqdefault.jpg This tests your biological age, the age of your organs and immune system instead of your actual age. It tests so much more than the standard doctors tests. #harmoneum #harmoneumcommunity #delphinescircle #agecode #biologicalage #epigenetics https://www.agecode.bio/mangold/ https://www.youtube-nocookie.com/embed/a73c3j0vDpE 124 2025-07-03T07:00:00.000Z 2026-10-23T07:07:01.863Z https://longevityharbor.com/de/watch/a73c3j0vDpE AgeCode - Unlocking Your Biological Age Secrets! https://i.ytimg.com/vi/a73c3j0vDpE/hqdefault.jpg This tests your biological age, the age of your organs and immune system instead of your actual age. It tests so much more than the standard doctors tests. #harmoneum #harmoneumcommunity #delphinescircle #agecode #biologicalage #epigenetics https://www.agecode.bio/mangold/ https://www.youtube-nocookie.com/embed/a73c3j0vDpE 124 2025-07-03T07:00:00.000Z 2026-10-23T07:07:01.863Z https://longevityharbor.com/en/watch/a7mdLt_2Khw The world-wide search for a new longevity city where death will be optional https://i.ytimg.com/vi/a7mdLt_2Khw/hqdefault.jpg In this episode of LEVITY, we speak with Laurence Ion, a tech entrepreneur whose experience with a rare genetic disease led him to tackle one of humanity's greatest challenges: aging. Starting as a shy coder who 'couldn't talk to strangers,' Laurence has become a movement leader pioneering a bold new approach: creating specialized cities where extending human lifespan isn't just a goal - it's the future of humanity. -- EPISODE HIGHLIGHTS -- ✅ Laurence's personal journey with multiple hereditary exostoses and how it shaped his perspective on aging and mortality. ✅ The founding and evolution of VitaDAO, a decentralized science organization funding longevity research. ✅ How crypto-based communities are accelerating anti-aging research outside traditional funding models. ✅ The concept of special jurisdictions for medical innovation where regulatory frameworks can move at "warp speed". ✅ Viva City's vision to create physical communities and hubs focused on longevity. ✅ The $2 million recursive finder's fee for anyone who helps secure a location for the first major Viva City jurisdiction. ✅ How living in community environments like Zuzalu and Aevitas House naturally promotes healthier lifestyle choices. ✅ The Frontier Tower project - a 16-story "vertical village" designed for longevity-minded living. ✅ JellyfishDAO's mission to change cultural narratives around aging through film and media. ✅ The relationship between AI advancement and longevity research. ✅ How decentralized clinical trials could dramatically reduce the cost and time of bringing treatments to people. ✅ Real-world examples of companies already offering experimental longevity treatments in special jurisdictions. Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after th https://www.youtube-nocookie.com/embed/a7mdLt_2Khw 6890 2025-03-25T17:00:00.000Z 2026-10-23T04:50:09.589Z https://longevityharbor.com/de/watch/a7mdLt_2Khw The world-wide search for a new longevity city where death will be optional https://i.ytimg.com/vi/a7mdLt_2Khw/hqdefault.jpg In this episode of LEVITY, we speak with Laurence Ion, a tech entrepreneur whose experience with a rare genetic disease led him to tackle one of humanity's greatest challenges: aging. Starting as a shy coder who 'couldn't talk to strangers,' Laurence has become a movement leader pioneering a bold new approach: creating specialized cities where extending human lifespan isn't just a goal - it's the future of humanity. -- EPISODE HIGHLIGHTS -- ✅ Laurence's personal journey with multiple hereditary exostoses and how it shaped his perspective on aging and mortality. ✅ The founding and evolution of VitaDAO, a decentralized science organization funding longevity research. ✅ How crypto-based communities are accelerating anti-aging research outside traditional funding models. ✅ The concept of special jurisdictions for medical innovation where regulatory frameworks can move at "warp speed". ✅ Viva City's vision to create physical communities and hubs focused on longevity. ✅ The $2 million recursive finder's fee for anyone who helps secure a location for the first major Viva City jurisdiction. ✅ How living in community environments like Zuzalu and Aevitas House naturally promotes healthier lifestyle choices. ✅ The Frontier Tower project - a 16-story "vertical village" designed for longevity-minded living. ✅ JellyfishDAO's mission to change cultural narratives around aging through film and media. ✅ The relationship between AI advancement and longevity research. ✅ How decentralized clinical trials could dramatically reduce the cost and time of bringing treatments to people. ✅ Real-world examples of companies already offering experimental longevity treatments in special jurisdictions. Support us by subscribing and hitting the notification bell. We have some amazing interviews coming up! 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after th https://www.youtube-nocookie.com/embed/a7mdLt_2Khw 6890 2025-03-25T17:00:00.000Z 2026-10-23T04:50:09.589Z https://longevityharbor.com/en/watch/a9yDAM3oNdE Senolytics 2026: How to Clear “Zombie Cells” + The Real Human Data (No Hype) https://i.ytimg.com/vi/a9yDAM3oNdE/hqdefault.jpg “Zombie cells” aren’t a meme—senescent cells accumulate with age, pump out inflammatory signals (SASP), and can sabotage joints, lungs, vessels, brain health, and recovery. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down the real science of senolytics: where the concept came from, what senescent cells actually do, how senolytics work (and why dosing in trials is pulsed), and what the human evidence looks like so far. We cover: What senescent cells are + why they accumulate (Hayflick limit → modern aging biology) ScienceDirect SASP: the inflammatory “broadcast” that damages nearby tissue PMC How the first senolytics (Dasatinib + Quercetin) were discovered and tested PMC+1 What human studies/trials have actually reported (including feasibility/safety-focused work) ScienceDirect+1 Why measurement is hard: senescence biomarkers aren’t one simple blood test Cell Medical disclaimer: This content is educational only—not medical advice. Senolytics include prescription drugs and investigational therapies with real risks and unknown long-term outcomes. Do not self-experiment; talk to a qualified clinician. Please subscribe for free to The Human 5.0 Project. For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications. #Senolytics #ZombieCells #CellularSenescence #SASP #Longevity #Healthspan #AntiAging2026 #Biohacking #Inflammation #Frailty #HealthyAging #Mitochondria #Autophagy #Quercetin #Fisetin #Dasatinib #ScienceBased #Human50Project #UltimateBiohacker10X #RegenerativeMedicine https://www.youtube-nocookie.com/embed/a9yDAM3oNdE 511 2026-01-08T23:39:19.000Z 2026-10-23T07:33:07.426Z https://longevityharbor.com/de/watch/a9yDAM3oNdE Senolytics 2026: How to Clear “Zombie Cells” + The Real Human Data (No Hype) https://i.ytimg.com/vi/a9yDAM3oNdE/hqdefault.jpg “Zombie cells” aren’t a meme—senescent cells accumulate with age, pump out inflammatory signals (SASP), and can sabotage joints, lungs, vessels, brain health, and recovery. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down the real science of senolytics: where the concept came from, what senescent cells actually do, how senolytics work (and why dosing in trials is pulsed), and what the human evidence looks like so far. We cover: What senescent cells are + why they accumulate (Hayflick limit → modern aging biology) ScienceDirect SASP: the inflammatory “broadcast” that damages nearby tissue PMC How the first senolytics (Dasatinib + Quercetin) were discovered and tested PMC+1 What human studies/trials have actually reported (including feasibility/safety-focused work) ScienceDirect+1 Why measurement is hard: senescence biomarkers aren’t one simple blood test Cell Medical disclaimer: This content is educational only—not medical advice. Senolytics include prescription drugs and investigational therapies with real risks and unknown long-term outcomes. Do not self-experiment; talk to a qualified clinician. Please subscribe for free to The Human 5.0 Project. For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications. #Senolytics #ZombieCells #CellularSenescence #SASP #Longevity #Healthspan #AntiAging2026 #Biohacking #Inflammation #Frailty #HealthyAging #Mitochondria #Autophagy #Quercetin #Fisetin #Dasatinib #ScienceBased #Human50Project #UltimateBiohacker10X #RegenerativeMedicine https://www.youtube-nocookie.com/embed/a9yDAM3oNdE 511 2026-01-08T23:39:19.000Z 2026-10-23T07:33:07.426Z https://longevityharbor.com/en/watch/aAvcZx-sCm4 Why Fasting May Affect Cellular Aging Differently Than Exercise | Science Explained https://i.ytimg.com/vi/aAvcZx-sCm4/hqdefault.jpg Why Fasting May Affect Cellular Aging Differently Than Exercise | Science Explained What really happens inside your cells when you go without food for several hours? And how does fasting compare with exercise when it comes to cellular repair, metabolism, and healthy aging? In this video, we explore the fascinating science of autophagy, a natural cellular recycling process that helps your cells break down and reuse certain damaged or unnecessary components. You'll learn how nutrient availability influences pathways such as mTOR and AMPK, why fasting has attracted so much attention from aging researchers, and what scientists have actually discovered in human studies. We'll also compare fasting with exercise and explain why these two strategies affect the body differently. Exercise can improve insulin sensitivity, cardiovascular fitness, muscle strength, and mitochondrial function, while periods without food can alter nutrient-sensing pathways involved in cellular maintenance. In this video, you'll discover: 🧬 What autophagy actually does inside your cells ⏰ Why there is no exact “autophagy starts at 16 hours” rule 🔬 What the Nobel Prize-winning research discovered ⚡ How fasting influences AMPK and mTOR 🏃 How exercise affects cellular pathways 🧠 What fasting research suggests about brain health 🩸 What recent human studies have found ⏳ What scientists really know about fasting and aging ⚠️ Who should be cautious with fasting 💡 Why longer fasting isn't necessarily better Chapters: 00:00 The Cellular Process Most People Ignore 01:30 What Is Autophagy? 04:00 The Nobel Prize Connection 06:30 What Happens When You Stop Eating 09:00 AMPK vs. mTOR Explained 12:00 Fasting vs. Exercise 15:00 What Human Studies Actually Show 18:30 Fasting and Metabolic Health 21:00 What About the Brain? 23:30 Does Fasting Slow Aging? 26:00 Who Should Be Careful? 28:00 The Science-Based Takeaway Important: Fasting is not a proven “cellular reset,” and there is no established fasting duration that guarantees increased autophagy or lo https://www.youtube-nocookie.com/embed/aAvcZx-sCm4 1233 2026-10-03T14:43:14.000Z 2026-10-22T19:54:18.170Z https://longevityharbor.com/de/watch/aAvcZx-sCm4 Why Fasting May Affect Cellular Aging Differently Than Exercise | Science Explained https://i.ytimg.com/vi/aAvcZx-sCm4/hqdefault.jpg Why Fasting May Affect Cellular Aging Differently Than Exercise | Science Explained What really happens inside your cells when you go without food for several hours? And how does fasting compare with exercise when it comes to cellular repair, metabolism, and healthy aging? In this video, we explore the fascinating science of autophagy, a natural cellular recycling process that helps your cells break down and reuse certain damaged or unnecessary components. You'll learn how nutrient availability influences pathways such as mTOR and AMPK, why fasting has attracted so much attention from aging researchers, and what scientists have actually discovered in human studies. We'll also compare fasting with exercise and explain why these two strategies affect the body differently. Exercise can improve insulin sensitivity, cardiovascular fitness, muscle strength, and mitochondrial function, while periods without food can alter nutrient-sensing pathways involved in cellular maintenance. In this video, you'll discover: 🧬 What autophagy actually does inside your cells ⏰ Why there is no exact “autophagy starts at 16 hours” rule 🔬 What the Nobel Prize-winning research discovered ⚡ How fasting influences AMPK and mTOR 🏃 How exercise affects cellular pathways 🧠 What fasting research suggests about brain health 🩸 What recent human studies have found ⏳ What scientists really know about fasting and aging ⚠️ Who should be cautious with fasting 💡 Why longer fasting isn't necessarily better Chapters: 00:00 The Cellular Process Most People Ignore 01:30 What Is Autophagy? 04:00 The Nobel Prize Connection 06:30 What Happens When You Stop Eating 09:00 AMPK vs. mTOR Explained 12:00 Fasting vs. Exercise 15:00 What Human Studies Actually Show 18:30 Fasting and Metabolic Health 21:00 What About the Brain? 23:30 Does Fasting Slow Aging? 26:00 Who Should Be Careful? 28:00 The Science-Based Takeaway Important: Fasting is not a proven “cellular reset,” and there is no established fasting duration that guarantees increased autophagy or lo https://www.youtube-nocookie.com/embed/aAvcZx-sCm4 1233 2026-10-03T14:43:14.000Z 2026-10-22T19:54:18.170Z https://longevityharbor.com/en/watch/aBvZqptKs44 This Study Says IL-11 Inhibitor Drug May Extend Lifespan https://i.ytimg.com/vi/aBvZqptKs44/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the paper: https://www.nature.com/articles/s41586-024-07701-9.pdf Related episodes: The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21: https://youtu.be/Nf1GhkAFiWY A recent paper demonstrating that injecting older mice with an anti-IL-11 drug extended their median lifespan made a splash in the geroscience community this summer. IL-11 is a proinflammatory cytokine that plays a role in regulating various biological processes, including hematopoiesis (the production of blood cells), bone health and remodeling, and tissue repair. Meanwhile, cytokines act as messengers between cells, helping to regulate immune responses, inflammation, and the production of blood cells. In excess or when dysregulated, cytokines can contribute to chronic inflammation and autoimmune diseases. In this episode, Matt discusses the role IL-11 plays in the body, the ERK, AMPK, and mTOR pathways, genetic and pharmacological models of IL-11 reduction, and more. He goes over the paper's claims and provides his take on whether this finding is a game-changer in the longevity field as well as on what further questions he'd like to see answered in follow-up studies. 0:00 Introduction 11:17 Starting the deep dive 13:21 Looking at the abstract 26:41 The proposed mechanistic model + what we know about ERK 36:28 Examining the data + comparing the results with other findings 55:45 Takeaways Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional https://www.youtube-nocookie.com/embed/aBvZqptKs44 3511 2024-09-12T13:00:03.000Z 2026-10-23T07:19:56.140Z https://longevityharbor.com/de/watch/aBvZqptKs44 This Study Says IL-11 Inhibitor Drug May Extend Lifespan https://i.ytimg.com/vi/aBvZqptKs44/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the paper: https://www.nature.com/articles/s41586-024-07701-9.pdf Related episodes: The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21: https://youtu.be/Nf1GhkAFiWY A recent paper demonstrating that injecting older mice with an anti-IL-11 drug extended their median lifespan made a splash in the geroscience community this summer. IL-11 is a proinflammatory cytokine that plays a role in regulating various biological processes, including hematopoiesis (the production of blood cells), bone health and remodeling, and tissue repair. Meanwhile, cytokines act as messengers between cells, helping to regulate immune responses, inflammation, and the production of blood cells. In excess or when dysregulated, cytokines can contribute to chronic inflammation and autoimmune diseases. In this episode, Matt discusses the role IL-11 plays in the body, the ERK, AMPK, and mTOR pathways, genetic and pharmacological models of IL-11 reduction, and more. He goes over the paper's claims and provides his take on whether this finding is a game-changer in the longevity field as well as on what further questions he'd like to see answered in follow-up studies. 0:00 Introduction 11:17 Starting the deep dive 13:21 Looking at the abstract 26:41 The proposed mechanistic model + what we know about ERK 36:28 Examining the data + comparing the results with other findings 55:45 Takeaways Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional https://www.youtube-nocookie.com/embed/aBvZqptKs44 3511 2024-09-12T13:00:03.000Z 2026-10-23T07:19:56.140Z https://longevityharbor.com/en/watch/aDHFekvzMRA The Health Chat - Cellular Senescence and Autophagy. Part 3. https://i.ytimg.com/vi/aDHFekvzMRA/hqdefault.jpg Why do some people age better than others? How can someone look 10 years younger than their biological age? On this life-transforming podcast, Rick and Vicky discuss & discover the future of cellular senescence, autophagy and ultimately longevity. You’ll hear about the latest scientific research into the ingredients and supplements that offer a strategy for activating senolytic activity which ultimately leads to healthier ageing. --- Stay informed, follow us on socials and subscribe to our YouTube Channel. Instagram: @obornehealth Facebook: @obornehealth YouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTG Rick Hay & Vicky Tsoleridis -- DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you. https://www.youtube-nocookie.com/embed/aDHFekvzMRA 1577 2023-11-08T03:59:04.000Z 2026-10-23T08:17:20.356Z https://longevityharbor.com/de/watch/aDHFekvzMRA The Health Chat - Cellular Senescence and Autophagy. Part 3. https://i.ytimg.com/vi/aDHFekvzMRA/hqdefault.jpg Why do some people age better than others? How can someone look 10 years younger than their biological age? On this life-transforming podcast, Rick and Vicky discuss & discover the future of cellular senescence, autophagy and ultimately longevity. You’ll hear about the latest scientific research into the ingredients and supplements that offer a strategy for activating senolytic activity which ultimately leads to healthier ageing. --- Stay informed, follow us on socials and subscribe to our YouTube Channel. Instagram: @obornehealth Facebook: @obornehealth YouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTG Rick Hay & Vicky Tsoleridis -- DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you. https://www.youtube-nocookie.com/embed/aDHFekvzMRA 1577 2023-11-08T03:59:04.000Z 2026-10-23T08:17:20.356Z https://longevityharbor.com/en/watch/aDuoVUb-j70 Muscle Predicts Brain Decline? 💪 🤔🧠 #longevity #brainhealth https://i.ytimg.com/vi/aDuoVUb-j70/hqdefault.jpg Muscle Predicts Brain Decline? 💪 🤔🧠 #longevity #brainhealth https://www.youtube-nocookie.com/embed/aDuoVUb-j70 95 2026-08-11T22:04:22.000Z 2026-10-23T04:50:13.692Z https://longevityharbor.com/de/watch/aDuoVUb-j70 Muscle Predicts Brain Decline? 💪 🤔🧠 #longevity #brainhealth https://i.ytimg.com/vi/aDuoVUb-j70/hqdefault.jpg Muscle Predicts Brain Decline? 💪 🤔🧠 #longevity #brainhealth https://www.youtube-nocookie.com/embed/aDuoVUb-j70 95 2026-08-11T22:04:22.000Z 2026-10-23T04:50:13.692Z https://longevityharbor.com/en/watch/aE7oBYC6Vfo The Benefits of Calorie Restriction for Longevity https://i.ytimg.com/vi/aE7oBYC6Vfo/hqdefault.jpg Though a bane for dieters, a slower metabolism may actually be a good thing. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction). The rest coming out over the next few months are: • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-weight-loss-digital). If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, here (https://nutritionfacts.org/webinar/fasting-cancer/). Have a question about this https://www.youtube-nocookie.com/embed/aE7oBYC6Vfo 321 2019-10-16T11:59:48.000Z 2026-10-22T17:43:38.414Z https://longevityharbor.com/de/watch/aE7oBYC6Vfo The Benefits of Calorie Restriction for Longevity https://i.ytimg.com/vi/aE7oBYC6Vfo/hqdefault.jpg Though a bane for dieters, a slower metabolism may actually be a good thing. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction). The rest coming out over the next few months are: • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating) If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-weight-loss-digital). If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, here (https://nutritionfacts.org/webinar/fasting-cancer/). Have a question about this https://www.youtube-nocookie.com/embed/aE7oBYC6Vfo 321 2019-10-16T11:59:48.000Z 2026-10-22T17:43:38.414Z https://longevityharbor.com/en/watch/aEjRuMri1d8 ARDD 2026 talk: DNA methylation assay in a tirzepatide trial https://i.ytimg.com/vi/aEjRuMri1d8/hqdefault.jpg The description says a talk at ARDD 2026 presented a large DNA methylation dataset and a longitudinal tirzepatide trial, where one methylation assay tracked biological age, surrogate biomarkers and future disease risk. https://www.youtube-nocookie.com/embed/aEjRuMri1d8 941 2026-10-21T14:20:03.000Z 2026-10-23T06:05:23.129Z https://longevityharbor.com/de/watch/aEjRuMri1d8 ARDD-2026-Vortrag: DNA-Methylierungs-Assay in einer Tirzepatid-Studie https://i.ytimg.com/vi/aEjRuMri1d8/hqdefault.jpg Laut Beschreibung stellte ein Vortrag bei ARDD 2026 einen großen DNA-Methylierungs-Datensatz und eine longitudinale Tirzepatid-Studie vor, in der ein Methylierungs-Assay biologisches Alter, Ersatz-Biomarker und künftiges Krankheitsrisiko erfasste. https://www.youtube-nocookie.com/embed/aEjRuMri1d8 941 2026-10-21T14:20:03.000Z 2026-10-23T06:05:23.129Z https://longevityharbor.com/en/watch/aEt_D26JR9w The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray https://i.ytimg.com/vi/aEt_D26JR9w/hqdefault.jpg At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps. They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpip https://www.youtube-nocookie.com/embed/aEt_D26JR9w 3190 2026-07-23T11:00:02.000Z 2026-10-23T07:33:00.020Z https://longevityharbor.com/de/watch/aEt_D26JR9w The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray https://i.ytimg.com/vi/aEt_D26JR9w/hqdefault.jpg At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps. They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpip https://www.youtube-nocookie.com/embed/aEt_D26JR9w 3190 2026-07-23T11:00:02.000Z 2026-10-23T07:33:00.020Z https://longevityharbor.com/en/watch/aFFjwyLNitY Senescent cells and fisetin: what the video description covers https://i.ytimg.com/vi/aFFjwyLNitY/hqdefault.jpg The description says researchers are investigating whether senescent cells and the signals they release influence aging, and why fisetin is being studied as a possible senolytic. It stresses separating laboratory and animal research from proven human benefits. https://www.youtube-nocookie.com/embed/aFFjwyLNitY 130 2026-08-22T16:05:35.000Z 2026-10-22T22:49:17.387Z https://longevityharbor.com/de/watch/aFFjwyLNitY Seneszente Zellen und Fisetin: was die Videobeschreibung abdeckt https://i.ytimg.com/vi/aFFjwyLNitY/hqdefault.jpg Laut Beschreibung untersuchen Forschende, ob seneszente Zellen und ihre Signale das Altern beeinflussen, und warum Fisetin als mögliches Senolytikum erforscht wird. Sie betont, Labor- und Tierforschung von belegtem Nutzen beim Menschen zu trennen. https://www.youtube-nocookie.com/embed/aFFjwyLNitY 130 2026-08-22T16:05:35.000Z 2026-10-22T22:49:17.387Z https://longevityharbor.com/en/watch/aFgmodCoqXg Here is what the actual data says about NMN. #nmn #nad #theoakage #longevityscience https://i.ytimg.com/vi/aFgmodCoqXg/hqdefault.jpg Fitness influencers questioning NMN. The supplement industry firing back. And you stuck in the middle trying to figure out what's true. So here is just the science. A published clinical trial showed a 38% increase in blood NAD+ levels in 60 days at 300mg. Our capsule gives you 500mg. Separate research found NMN metabolites directly in muscle tissue, proof it is being used inside the body. The debate is loud. The data is clear. Lab reports at reports.theoakage.com Link in bio to order. #nmn #nad #theoakage #longevityscience #cellularhealth #biohacking #indianwellness #supplementtruth https://www.youtube-nocookie.com/embed/aFgmodCoqXg 105 2026-04-27T12:14:03.000Z 2026-10-23T07:20:02.062Z https://longevityharbor.com/de/watch/aFgmodCoqXg Here is what the actual data says about NMN. #nmn #nad #theoakage #longevityscience https://i.ytimg.com/vi/aFgmodCoqXg/hqdefault.jpg Fitness influencers questioning NMN. The supplement industry firing back. And you stuck in the middle trying to figure out what's true. So here is just the science. A published clinical trial showed a 38% increase in blood NAD+ levels in 60 days at 300mg. Our capsule gives you 500mg. Separate research found NMN metabolites directly in muscle tissue, proof it is being used inside the body. The debate is loud. The data is clear. Lab reports at reports.theoakage.com Link in bio to order. #nmn #nad #theoakage #longevityscience #cellularhealth #biohacking #indianwellness #supplementtruth https://www.youtube-nocookie.com/embed/aFgmodCoqXg 105 2026-04-27T12:14:03.000Z 2026-10-23T07:20:02.062Z https://longevityharbor.com/en/watch/aHeWKkJy_Eo What Science Really Says About Diet, Healthy Aging, and Longevity https://i.ytimg.com/vi/aHeWKkJy_Eo/hqdefault.jpg What if everything you’ve been told about aging and nutrition is wrong—and it’s not too late to change your future? Dr. Federica Amati shares surprising and powerful nutrition insights about nutrition and aging, and busts a lot of myths along the way. ========== Listen to full line-up of 8-10 episodes/month + 1,000 plus episode archive: A few times a month, we air select episodes of the Good Life Project® podcast here on Youtube. Access the full roster of 8-10 new episodes a month, and a giant library of over 1,000 past episodes, featuring luminaries from science, health, art, entertainment, spirituality, and business here: : https://episodes.fm/647826736 ========== Want to live a better life? Take the FREE Good Life Bucket Quiz: https://www.goodlifeproject.com/good-life-buckets/ ========== Timestamps: 00:00 Food Culture: How It’s Evolving 00:26 Dr. Federica Amani: Nutrition Scientist 00:49 Early Diet & Brain Health 01:01 What Drives Amani’s Research 01:54 Nutrition at Every Age 04:10 Is It Too Late to Eat Better? 05:01 Diet, Aging & Longevity 20:26 Midlife Nutrition Matters 23:56 Protein Needs After 40 38:15 Appetite Changes With Age 39:03 Protein, Exercise & Muscle Loss 40:06 Nitrogen Balance Explained 42:25 Consistency: Diet & Fitness 47:48 Diet & Bone Density 50:25 Gut Health & Bone Strength 55:22 Nutrition & Cognitive Decline 01:08:10 Evolution & Modern Eating 01:13:51 Future of Public Health Nutrition ========== Follow Good Life Project®: Instagram - https://www.instagram.com/goodlifeproject/ Website - https://www.goodlifeproject.com/ Follow Jonathan Fields: Instagram:https://www.instagram.com/jonathanfields/ LinkedIn: https://www.linkedin.com/in/jonathanfields1/ Website: https://www.jonathanfields.com/ Subscribe to Jonathan's free newsletter: https://jonathanfields.substack.com/ ========== Follow Dr. Federica Amati: Instagram - https://www.instagram.com/dr.fede.amati/?hl=en Website - https://fedeamati.substack.com/ Get Federica Amati's book, Every Body Should Know This: The Science of Eating https://www.youtube-nocookie.com/embed/aHeWKkJy_Eo 4758 2025-05-15T13:00:02.000Z 2026-10-22T18:43:11.786Z https://longevityharbor.com/de/watch/aHeWKkJy_Eo What Science Really Says About Diet, Healthy Aging, and Longevity https://i.ytimg.com/vi/aHeWKkJy_Eo/hqdefault.jpg What if everything you’ve been told about aging and nutrition is wrong—and it’s not too late to change your future? Dr. Federica Amati shares surprising and powerful nutrition insights about nutrition and aging, and busts a lot of myths along the way. ========== Listen to full line-up of 8-10 episodes/month + 1,000 plus episode archive: A few times a month, we air select episodes of the Good Life Project® podcast here on Youtube. Access the full roster of 8-10 new episodes a month, and a giant library of over 1,000 past episodes, featuring luminaries from science, health, art, entertainment, spirituality, and business here: : https://episodes.fm/647826736 ========== Want to live a better life? Take the FREE Good Life Bucket Quiz: https://www.goodlifeproject.com/good-life-buckets/ ========== Timestamps: 00:00 Food Culture: How It’s Evolving 00:26 Dr. Federica Amani: Nutrition Scientist 00:49 Early Diet & Brain Health 01:01 What Drives Amani’s Research 01:54 Nutrition at Every Age 04:10 Is It Too Late to Eat Better? 05:01 Diet, Aging & Longevity 20:26 Midlife Nutrition Matters 23:56 Protein Needs After 40 38:15 Appetite Changes With Age 39:03 Protein, Exercise & Muscle Loss 40:06 Nitrogen Balance Explained 42:25 Consistency: Diet & Fitness 47:48 Diet & Bone Density 50:25 Gut Health & Bone Strength 55:22 Nutrition & Cognitive Decline 01:08:10 Evolution & Modern Eating 01:13:51 Future of Public Health Nutrition ========== Follow Good Life Project®: Instagram - https://www.instagram.com/goodlifeproject/ Website - https://www.goodlifeproject.com/ Follow Jonathan Fields: Instagram:https://www.instagram.com/jonathanfields/ LinkedIn: https://www.linkedin.com/in/jonathanfields1/ Website: https://www.jonathanfields.com/ Subscribe to Jonathan's free newsletter: https://jonathanfields.substack.com/ ========== Follow Dr. Federica Amati: Instagram - https://www.instagram.com/dr.fede.amati/?hl=en Website - https://fedeamati.substack.com/ Get Federica Amati's book, Every Body Should Know This: The Science of Eating https://www.youtube-nocookie.com/embed/aHeWKkJy_Eo 4758 2025-05-15T13:00:02.000Z 2026-10-22T18:43:11.786Z https://longevityharbor.com/en/watch/aHrr-yVPCgg The Only Salad Recipe You Need for a Healthy Summer https://i.ytimg.com/vi/aHrr-yVPCgg/hqdefault.jpg Make a simple black bean salad using garden fresh vegetables. This healthy longevity recipe helps you eat better for disease prevention. I am Dr. Jernette, and I created this black bean salad to showcase how simple, garden fresh vegetables can be the foundation of a nutritious meal. After 30 years as an ER doctor, I have seen the direct impact of the Western diet on chronic disease, which drives my mission to share healthy longevity recipes that are both practical and delicious. In this video, I walk you through the preparation of this garden fresh vegetables salad step by step. You will see how easy it is to incorporate more plant based nutrition into your daily routine without sacrificing flavor. By focusing on whole foods, you can take control of your health through the meals you prepare at home. Subscribe for weekly healthy longevity recipes and nutrition tips, and let me know in the comments: what garden fresh vegetables are you currently harvesting? ⏱ Timestamps 00:00 – Introduction + why this is a longevity-friendly salad 00:30 – Prep black beans and fresh veggies for the black bean salad 02:15 – Mix in corn, tomatoes, onion, jalapeño, and cilantro 04:15 – Make lime-olive oil dressing with spices and garlic 05:15 – Combine black bean salad, marinate, and adjust seasoning 06:15 – Serving tips, optional avocado topping, and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #BlackBeanSalad #HighFiberSalad #PlantBasedRecipes #LongevityRecipes #HeartHealthy #GutHealth #HealthyEating #DrJoanette https://www.youtube-nocookie.com/embed/aHrr-yVPCgg 620 2026-07-17T20:00:28.000Z 2026-10-23T08:29:59.086Z https://longevityharbor.com/de/watch/aHrr-yVPCgg The Only Salad Recipe You Need for a Healthy Summer https://i.ytimg.com/vi/aHrr-yVPCgg/hqdefault.jpg Make a simple black bean salad using garden fresh vegetables. This healthy longevity recipe helps you eat better for disease prevention. I am Dr. Jernette, and I created this black bean salad to showcase how simple, garden fresh vegetables can be the foundation of a nutritious meal. After 30 years as an ER doctor, I have seen the direct impact of the Western diet on chronic disease, which drives my mission to share healthy longevity recipes that are both practical and delicious. In this video, I walk you through the preparation of this garden fresh vegetables salad step by step. You will see how easy it is to incorporate more plant based nutrition into your daily routine without sacrificing flavor. By focusing on whole foods, you can take control of your health through the meals you prepare at home. Subscribe for weekly healthy longevity recipes and nutrition tips, and let me know in the comments: what garden fresh vegetables are you currently harvesting? ⏱ Timestamps 00:00 – Introduction + why this is a longevity-friendly salad 00:30 – Prep black beans and fresh veggies for the black bean salad 02:15 – Mix in corn, tomatoes, onion, jalapeño, and cilantro 04:15 – Make lime-olive oil dressing with spices and garlic 05:15 – Combine black bean salad, marinate, and adjust seasoning 06:15 – Serving tips, optional avocado topping, and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #BlackBeanSalad #HighFiberSalad #PlantBasedRecipes #LongevityRecipes #HeartHealthy #GutHealth #HealthyEating #DrJoanette https://www.youtube-nocookie.com/embed/aHrr-yVPCgg 620 2026-07-17T20:00:28.000Z 2026-10-23T08:29:59.086Z https://longevityharbor.com/en/watch/aJtIeuEWy5k Eiweiß-Strategien beim Sport 💪🏼🥤🏋🏼‍♀️ Was❓Wann❓Wieviel❓🤷🏼‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/aJtIeuEWy5k/hqdefault.jpg Eiweiß ist einer der wichtigsten Bausteine für unseren Körper. Es liefert "Baumaterial für Muskeln 💪🏼 Organe 🫁 und Blut 🩸. Wer seine Muskulatur erhalten oder aufbauen will, für den sind Proteine unerlässlich. Ist der körpereigene Bedarf nämlich nicht gedeckt, bringt das beste Fitness- oder Krafttraining nichts. 😫 Außerdem beginnt bereits ab dem 30. Lebensjahr der Muskelabbau. Wenn wir nichts dagegen unternehmen, kann bis zum 80. Lebensjahr 30-50 % unserer Muskelmasse schleichend verloren gehen. In dieser Folge liefern wir euch wertvolle Tipps, wie ihr mit einer guten Kombination aus Fitness und Protein das Beste 🚀 für euch und eure Muskulatur herausholen könnt. https://www.youtube-nocookie.com/embed/aJtIeuEWy5k 1831 2024-07-20T05:08:22.000Z 2026-10-23T08:30:00.029Z https://longevityharbor.com/de/watch/aJtIeuEWy5k Eiweiß-Strategien beim Sport 💪🏼🥤🏋🏼‍♀️ Was❓Wann❓Wieviel❓🤷🏼‍♀️ - GESUND GEFRAGT https://i.ytimg.com/vi/aJtIeuEWy5k/hqdefault.jpg Eiweiß ist einer der wichtigsten Bausteine für unseren Körper. Es liefert "Baumaterial für Muskeln 💪🏼 Organe 🫁 und Blut 🩸. Wer seine Muskulatur erhalten oder aufbauen will, für den sind Proteine unerlässlich. Ist der körpereigene Bedarf nämlich nicht gedeckt, bringt das beste Fitness- oder Krafttraining nichts. 😫 Außerdem beginnt bereits ab dem 30. Lebensjahr der Muskelabbau. Wenn wir nichts dagegen unternehmen, kann bis zum 80. Lebensjahr 30-50 % unserer Muskelmasse schleichend verloren gehen. In dieser Folge liefern wir euch wertvolle Tipps, wie ihr mit einer guten Kombination aus Fitness und Protein das Beste 🚀 für euch und eure Muskulatur herausholen könnt. https://www.youtube-nocookie.com/embed/aJtIeuEWy5k 1831 2024-07-20T05:08:22.000Z 2026-10-23T08:30:00.029Z https://longevityharbor.com/en/watch/aK2oulrWSBM Video description lists 20 Japanese foods claimed to support longevity https://i.ytimg.com/vi/aK2oulrWSBM/hqdefault.jpg The description presents 20 traditional Japanese foods, from matcha and natto to purple sweet potato and Hokkaido salmon, as linked to Okinawan centenarian diets and to mechanisms of aging; it attributes these claims to the video and cites no studies. https://www.youtube-nocookie.com/embed/aK2oulrWSBM 2742 2026-03-14T16:00:01.000Z 2026-10-23T02:09:24.241Z https://longevityharbor.com/de/watch/aK2oulrWSBM Videobeschreibung nennt 20 japanische Lebensmittel mit behaupteter Langlebigkeitswirkung https://i.ytimg.com/vi/aK2oulrWSBM/hqdefault.jpg Die Beschreibung stellt 20 traditionelle japanische Lebensmittel – von Matcha und Natto bis Süßkartoffel und Hokkaido-Lachs – als mit der Ernährung von Hundertjährigen in Okinawa und mit Alternsmechanismen verbunden dar; sie schreibt diese Aussagen dem Video zu und nennt keine Studien. https://www.youtube-nocookie.com/embed/aK2oulrWSBM 2742 2026-03-14T16:00:01.000Z 2026-10-23T02:09:24.241Z https://longevityharbor.com/en/watch/aKgmB_n3uO4 How Sleep Quality Changes After 60 — And What Science Says to Fix It https://i.ytimg.com/vi/aKgmB_n3uO4/hqdefault.jpg UNITED STATES Struggling with poor sleep after 60? You're not alone — and it's not just "part of aging." Science now shows that changes in hormone levels, brain chemistry, and daily routines significantly disrupt deep sleep, making you more vulnerable to fatigue, memory loss, weakened immunity, and even heart problems. In this video, EverYoungMind explores how aging affects sleep architecture — and what neuroscience, circadian biology, and clinical research suggest you can do to restore healthy rest. From natural melatonin rhythms to proven lifestyle interventions, you’ll learn exactly how to upgrade your sleep and protect your mind and body as you age. If you’re tired of waking up tired, this is where science meets solutions. Subscribe for weekly insights that help you live longer, think clearer, and feel better — at any age. sleep after 60,aging and insomnia,science of sleep,sleep quality decline,sleep tips for seniors,neuroscience of sleep,melatonin and aging,deep sleep restoration,ever young mind,restorative sleep science #SleepHealth #Over60 #EverYoungMind #Neuroscience #SleepScience #HealthyAging #RestfulSleep #BetterSleep #CircadianRhythm #USA #LongevityTips #Melatonin #ScienceBasedHealth https://www.youtube-nocookie.com/embed/aKgmB_n3uO4 840 2025-05-28T17:00:01.000Z 2026-10-22T19:43:49.809Z https://longevityharbor.com/de/watch/aKgmB_n3uO4 How Sleep Quality Changes After 60 — And What Science Says to Fix It https://i.ytimg.com/vi/aKgmB_n3uO4/hqdefault.jpg UNITED STATES Struggling with poor sleep after 60? You're not alone — and it's not just "part of aging." Science now shows that changes in hormone levels, brain chemistry, and daily routines significantly disrupt deep sleep, making you more vulnerable to fatigue, memory loss, weakened immunity, and even heart problems. In this video, EverYoungMind explores how aging affects sleep architecture — and what neuroscience, circadian biology, and clinical research suggest you can do to restore healthy rest. From natural melatonin rhythms to proven lifestyle interventions, you’ll learn exactly how to upgrade your sleep and protect your mind and body as you age. If you’re tired of waking up tired, this is where science meets solutions. Subscribe for weekly insights that help you live longer, think clearer, and feel better — at any age. sleep after 60,aging and insomnia,science of sleep,sleep quality decline,sleep tips for seniors,neuroscience of sleep,melatonin and aging,deep sleep restoration,ever young mind,restorative sleep science #SleepHealth #Over60 #EverYoungMind #Neuroscience #SleepScience #HealthyAging #RestfulSleep #BetterSleep #CircadianRhythm #USA #LongevityTips #Melatonin #ScienceBasedHealth https://www.youtube-nocookie.com/embed/aKgmB_n3uO4 840 2025-05-28T17:00:01.000Z 2026-10-22T19:43:49.809Z https://longevityharbor.com/en/watch/aL7lkg_hicU Gesundheitsexpertin - Stille Entzündungen, richtige Ernährung, Immunsystem-Boost – Dr. Anne Fleck https://i.ytimg.com/vi/aL7lkg_hicU/hqdefault.jpg Mein heutiger Gast ist Dr. Anne Fleck. Anne ist Fachärztin für Innere Medizin und Rheumatologie, Bestsellerautorin und vielen als „Doc Fleck“ aus dem Fernsehen und ihren Büchern bekannt. Ich wollte von ihr wissen, wie wir gesund ins neue Jahr starten, was stille Entzündungen genau sind, warum sie so viele unserer heutigen Krankheiten antreiben und wie wir es schaffen, langfristig gesund zu leben. Wir sprechen über gutes und schlechtes Fett, über gesundes Frühstück und Abendessen – ich hatte Fragen zu Pasta, Pesto und Snacks. Es geht um Autophagie, Longevity, Spiritualität, Atem und die Frage, wie man Gesundheitswissen wirklich langfristig in den Alltag bekommt. WERBEPARTNER & RABATTE: Surfshark VPN: Sicher & privat surfen – 4 Monate EXTRA mit Code HOTELMATZE https://surfshark.com/hotelmatze https://linktr.ee/hotelmatze MEIN GAST: https://www.instagram.com/docfleck/ DINGE: Ran an das Fett – Anne Fleck: https://bit.ly/4jC4OsG ENERGY! in 5 Minuten – Anne Fleck: https://bit.ly/4jCug1i Film “Lorenzos Öl”: https://bit.ly/4bEnVAm Immaterielles Kulturerbe “Kneippen”: https://bit.ly/4jFkagd FAKTEN: Aktuelle Erkenntnisse zu den Auswirkungen von hochverarbeiteten Lebensmitteln auf den Körper: https://bit.ly/4sGcTkm Untersuchung von Algen- und Fischölen bzgl. Oxidation: https://bit.ly/49Gv68Q Studie zur langfristigen Auswirkung von Stress aufs Immunsystem: https://bit.ly/49BuYrc Studie zur Umsetzung von Forschungsergebnissen in die Praxis: https://bit.ly/49wIwnD Alexander Stößlein - Produktion Lena Rocholl - Redaktion Mit Vergnügen - Vermarktung und Distribution Hotel Matze live - https://eventim.de/artist/hotel-matze/ MEIN ZEUG: 💭 Mein Fragenset FAMILIE: https://beherzt.net/products/familie 💭 Mein Fragenset LIEBE: https://beherzt.net/liebe 💭 Mein erstes Fragenset: https://beherzt.net/matze 🤲 Meine Spendenaktion: https://machmit.wellfair.ngo/hotel-matze-spendenaktion-2025 🎙 Mein Podcast bei Spotify: https://spoti.fi/3U3ZySC ✉️ Mein Newsletter: https://matzehielscher.substack.com/ 📱 TikTok: https://t https://www.youtube-nocookie.com/embed/aL7lkg_hicU 7647 2026-01-14T17:00:03.000Z 2026-10-23T07:20:03.322Z https://longevityharbor.com/de/watch/aL7lkg_hicU Gesundheitsexpertin - Stille Entzündungen, richtige Ernährung, Immunsystem-Boost – Dr. Anne Fleck https://i.ytimg.com/vi/aL7lkg_hicU/hqdefault.jpg Mein heutiger Gast ist Dr. Anne Fleck. Anne ist Fachärztin für Innere Medizin und Rheumatologie, Bestsellerautorin und vielen als „Doc Fleck“ aus dem Fernsehen und ihren Büchern bekannt. Ich wollte von ihr wissen, wie wir gesund ins neue Jahr starten, was stille Entzündungen genau sind, warum sie so viele unserer heutigen Krankheiten antreiben und wie wir es schaffen, langfristig gesund zu leben. Wir sprechen über gutes und schlechtes Fett, über gesundes Frühstück und Abendessen – ich hatte Fragen zu Pasta, Pesto und Snacks. Es geht um Autophagie, Longevity, Spiritualität, Atem und die Frage, wie man Gesundheitswissen wirklich langfristig in den Alltag bekommt. WERBEPARTNER & RABATTE: Surfshark VPN: Sicher & privat surfen – 4 Monate EXTRA mit Code HOTELMATZE https://surfshark.com/hotelmatze https://linktr.ee/hotelmatze MEIN GAST: https://www.instagram.com/docfleck/ DINGE: Ran an das Fett – Anne Fleck: https://bit.ly/4jC4OsG ENERGY! in 5 Minuten – Anne Fleck: https://bit.ly/4jCug1i Film “Lorenzos Öl”: https://bit.ly/4bEnVAm Immaterielles Kulturerbe “Kneippen”: https://bit.ly/4jFkagd FAKTEN: Aktuelle Erkenntnisse zu den Auswirkungen von hochverarbeiteten Lebensmitteln auf den Körper: https://bit.ly/4sGcTkm Untersuchung von Algen- und Fischölen bzgl. Oxidation: https://bit.ly/49Gv68Q Studie zur langfristigen Auswirkung von Stress aufs Immunsystem: https://bit.ly/49BuYrc Studie zur Umsetzung von Forschungsergebnissen in die Praxis: https://bit.ly/49wIwnD Alexander Stößlein - Produktion Lena Rocholl - Redaktion Mit Vergnügen - Vermarktung und Distribution Hotel Matze live - https://eventim.de/artist/hotel-matze/ MEIN ZEUG: 💭 Mein Fragenset FAMILIE: https://beherzt.net/products/familie 💭 Mein Fragenset LIEBE: https://beherzt.net/liebe 💭 Mein erstes Fragenset: https://beherzt.net/matze 🤲 Meine Spendenaktion: https://machmit.wellfair.ngo/hotel-matze-spendenaktion-2025 🎙 Mein Podcast bei Spotify: https://spoti.fi/3U3ZySC ✉️ Mein Newsletter: https://matzehielscher.substack.com/ 📱 TikTok: https://t https://www.youtube-nocookie.com/embed/aL7lkg_hicU 7647 2026-01-14T17:00:03.000Z 2026-10-23T07:20:03.322Z https://longevityharbor.com/en/watch/aLL8u2KrrNs Molecular Science of Longevity: Can You ACTUALLY Live Past 120 Years? | Andrew Salzman https://i.ytimg.com/vi/aLL8u2KrrNs/hqdefault.jpg Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You’ll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that’s sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Wonderfeel Instagram – https://www.instagram.com/getwonderfeel/ Wonderfeel Supplement : https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast 2025 Biohacking Conference: https://biohackingconference.com/2025 Danger Coffee: https://dangercoffee.com Dave Asprey’s Website: https://daveasprey.com Dave Asprey’s Linktree: https://linktr.ee/daveasprey Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com Own an Upgrade Labs: https https://www.youtube-nocookie.com/embed/aLL8u2KrrNs 5079 2025-02-21T11:00:03.000Z 2026-10-23T07:20:01.731Z https://longevityharbor.com/de/watch/aLL8u2KrrNs Molecular Science of Longevity: Can You ACTUALLY Live Past 120 Years? | Andrew Salzman https://i.ytimg.com/vi/aLL8u2KrrNs/hqdefault.jpg Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You’ll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that’s sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Wonderfeel Instagram – https://www.instagram.com/getwonderfeel/ Wonderfeel Supplement : https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast 2025 Biohacking Conference: https://biohackingconference.com/2025 Danger Coffee: https://dangercoffee.com Dave Asprey’s Website: https://daveasprey.com Dave Asprey’s Linktree: https://linktr.ee/daveasprey Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com Own an Upgrade Labs: https https://www.youtube-nocookie.com/embed/aLL8u2KrrNs 5079 2025-02-21T11:00:03.000Z 2026-10-23T07:20:01.731Z https://longevityharbor.com/en/watch/aLTe5-fDSZY 5 Hidden Habits That Slowly Damage Your Kidneys (Before Symptoms Show Up) | Dr. Joanette https://i.ytimg.com/vi/aLTe5-fDSZY/hqdefault.jpg Your kidneys can be under stress long before you feel sick. In this video, I’m Dr. Joanette, an ER doctor for over 30 years, and I’m breaking down 5 hidden habits that slowly damage your kidneys and quietly threaten your longevity, healthspan, blood pressure, energy, and independence. Kidney problems do not always start with dramatic symptoms. Often, they build quietly while people feel mostly fine. That’s why knowing your numbers matters: blood pressure, blood sugar, creatinine, eGFR, urine protein or albumin, electrolytes, and medication risks. In this video, I’ll explain how high blood pressure, frequent NSAID use like ibuprofen or naproxen, poorly controlled blood sugar, dehydration, extreme health habits, ignored lab changes, and unreported supplements can all quietly stress your kidneys over time. This is not about fear. It’s about prevention. Real longevity is not just doing more. It is knowing when to test, when to adjust, when to back off, and when to ask better questions. ⏱ Timestamps 00:00 – Why kidney damage can happen quietly 01:50 – Habit 1 04:35 – Habit 2 07:30 – Habit 3 10:15 – Habit 4 13:25 – Habit 5 Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #KidneyHealth #KidneyDamage #ChronicKidneyDisease #Longevity #Healthspan #HighBloodPressure #BloodSugar #PreventiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer persona https://www.youtube-nocookie.com/embed/aLTe5-fDSZY 1211 2026-06-15T20:00:34.000Z 2026-10-23T08:29:59.256Z https://longevityharbor.com/de/watch/aLTe5-fDSZY 5 Hidden Habits That Slowly Damage Your Kidneys (Before Symptoms Show Up) | Dr. Joanette https://i.ytimg.com/vi/aLTe5-fDSZY/hqdefault.jpg Your kidneys can be under stress long before you feel sick. In this video, I’m Dr. Joanette, an ER doctor for over 30 years, and I’m breaking down 5 hidden habits that slowly damage your kidneys and quietly threaten your longevity, healthspan, blood pressure, energy, and independence. Kidney problems do not always start with dramatic symptoms. Often, they build quietly while people feel mostly fine. That’s why knowing your numbers matters: blood pressure, blood sugar, creatinine, eGFR, urine protein or albumin, electrolytes, and medication risks. In this video, I’ll explain how high blood pressure, frequent NSAID use like ibuprofen or naproxen, poorly controlled blood sugar, dehydration, extreme health habits, ignored lab changes, and unreported supplements can all quietly stress your kidneys over time. This is not about fear. It’s about prevention. Real longevity is not just doing more. It is knowing when to test, when to adjust, when to back off, and when to ask better questions. ⏱ Timestamps 00:00 – Why kidney damage can happen quietly 01:50 – Habit 1 04:35 – Habit 2 07:30 – Habit 3 10:15 – Habit 4 13:25 – Habit 5 Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #KidneyHealth #KidneyDamage #ChronicKidneyDisease #Longevity #Healthspan #HighBloodPressure #BloodSugar #PreventiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer persona https://www.youtube-nocookie.com/embed/aLTe5-fDSZY 1211 2026-06-15T20:00:34.000Z 2026-10-23T08:29:59.256Z https://longevityharbor.com/en/watch/aMrASMDQNpo Nutrition and health in old age: a video description overview https://i.ytimg.com/vi/aMrASMDQNpo/hqdefault.jpg The description says the episode, with Lisa-Marie Brandt, looks at nutrition's role for quality of life, independence and prevention in old age, and promises knowledge plus practical everyday ideas. https://www.youtube-nocookie.com/embed/aMrASMDQNpo 1837 2026-04-16T10:30:02.000Z 2026-10-23T01:34:51.300Z https://longevityharbor.com/de/watch/aMrASMDQNpo Ernährung und Gesundheit im Alter: ein Überblick aus der Videobeschreibung https://i.ytimg.com/vi/aMrASMDQNpo/hqdefault.jpg Laut Beschreibung betrachtet die Folge mit Lisa-Marie Brandt die Rolle der Ernährung für Lebensqualität, Selbstständigkeit und Prävention im Alter und verspricht Wissen sowie praktische Impulse für den Alltag. https://www.youtube-nocookie.com/embed/aMrASMDQNpo 1837 2026-04-16T10:30:02.000Z 2026-10-23T01:34:51.300Z https://longevityharbor.com/en/watch/aNENVcOuSNs Sleep Is Damaging Your Heart Right Now. Here's How. https://i.ytimg.com/vi/aNENVcOuSNs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Poor sleep damages your heart, blood pressure, metabolism and long-term health far more than most people realise. In this video I explain what poor sleep and irregular sleep patterns actually do inside the body, and why they increase the risk of heart disease, stroke, inflammation, insulin resistance and early death over time. As an Emergency Medicine doctor who spent years working permanent night shifts, this is one of the health topics I care about most personally. In this video I break down the major research on sleep duration and sleep regularity, including the huge meta-analyses and UK Biobank studies showing how both short sleep and irregular sleep schedules independently damage cardiovascular health. We also explore: -Why your blood pressure is supposed to fall at night -What happens when your body never properly “switches off” -The role of cortisol and chronic stress hormones -Why sleep deprivation increases inflammation -The connection between poor sleep and heart attacks -Why shift work feels so damaging -The science of sleep regularity -The U-shaped relationship between sleep duration and mortality -The sleep habits that actually improve long-term health TIMESTAMPS: 00:00 Why poor sleep quietly damages the heart 01:21 The two ways sleep goes wrong 05:15 Blood pressure that never switches off 07:22 A body stuck in alarm mode 09:26 A slow internal fire 11:13 What night shifts did to me 13:43 What this means for you REFERENCES: Sleep duration and risk of cardio-cerebrovascular disease: A dose-response meta-analysis of cohort studies comprising 3.8 million participants https://pubmed.ncbi.nlm.nih.gov/36237900/ Sleep regularity and major adverse cardiovascular events: a device-based prospective study in 72 269 UK adults https://pubmed.ncbi.nlm.nih.gov/39603689/ Impact of sleep debt on metabolic and endocrine function https://pubmed.ncbi.nlm.nih.gov/ https://www.youtube-nocookie.com/embed/aNENVcOuSNs 1060 2026-06-05T15:15:12.000Z 2026-10-23T08:17:09.916Z https://longevityharbor.com/de/watch/aNENVcOuSNs Sleep Is Damaging Your Heart Right Now. Here's How. https://i.ytimg.com/vi/aNENVcOuSNs/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Poor sleep damages your heart, blood pressure, metabolism and long-term health far more than most people realise. In this video I explain what poor sleep and irregular sleep patterns actually do inside the body, and why they increase the risk of heart disease, stroke, inflammation, insulin resistance and early death over time. As an Emergency Medicine doctor who spent years working permanent night shifts, this is one of the health topics I care about most personally. In this video I break down the major research on sleep duration and sleep regularity, including the huge meta-analyses and UK Biobank studies showing how both short sleep and irregular sleep schedules independently damage cardiovascular health. We also explore: -Why your blood pressure is supposed to fall at night -What happens when your body never properly “switches off” -The role of cortisol and chronic stress hormones -Why sleep deprivation increases inflammation -The connection between poor sleep and heart attacks -Why shift work feels so damaging -The science of sleep regularity -The U-shaped relationship between sleep duration and mortality -The sleep habits that actually improve long-term health TIMESTAMPS: 00:00 Why poor sleep quietly damages the heart 01:21 The two ways sleep goes wrong 05:15 Blood pressure that never switches off 07:22 A body stuck in alarm mode 09:26 A slow internal fire 11:13 What night shifts did to me 13:43 What this means for you REFERENCES: Sleep duration and risk of cardio-cerebrovascular disease: A dose-response meta-analysis of cohort studies comprising 3.8 million participants https://pubmed.ncbi.nlm.nih.gov/36237900/ Sleep regularity and major adverse cardiovascular events: a device-based prospective study in 72 269 UK adults https://pubmed.ncbi.nlm.nih.gov/39603689/ Impact of sleep debt on metabolic and endocrine function https://pubmed.ncbi.nlm.nih.gov/ https://www.youtube-nocookie.com/embed/aNENVcOuSNs 1060 2026-06-05T15:15:12.000Z 2026-10-23T08:17:09.916Z https://longevityharbor.com/en/watch/aNT4-eIfdLA Longevity Clinics: Global Models of Preventive Medicine | Panel Discussion | MLS26 https://i.ytimg.com/vi/aNT4-eIfdLA/hqdefault.jpg *What actually happens inside a longevity clinic — and is this where the future of preventive medicine is being built?* In this panel from the *Milan Longevity Summit 2026*, *Tina Woods* brings together leaders of longevity clinics from different international markets to explore how the rapidly evolving science of healthy ageing is being translated into real-world healthcare. From advanced diagnostics and biomarkers to imaging, genetics, metabolic health, lifestyle interventions, and continuous monitoring, longevity clinics are experimenting with a model of medicine designed to identify risk earlier and preserve health for longer. But there is no single model for longevity care. What should a comprehensive longevity programme include? Which technologies and interventions are supported by evidence? How should individual risk be assessed? And where should the line be drawn between optimisation and medicine? Drawing on experiences from the United States, Switzerland, and Spain, the panel compares different approaches to preventive and personalised care while exploring the opportunities and challenges facing this emerging sector. *Participants:* • Tina Woods – CEO, International Institute of Longevity • William Capp – CEO, Fountain Life • Joanna Bensz – CEO & Founder, Longevity Center, Switzerland • Javier Ramirez – CEO, Clínica Neleva, Madrid Together, the discussion offers a practical look at how longevity medicine is being delivered today — and asks whether these emerging clinical models could point towards a broader transformation of healthcare: *from diagnosing disease to detecting risk early enough to prevent it.* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org #MilanLongevitySummit #Longe https://www.youtube-nocookie.com/embed/aNT4-eIfdLA 3891 2026-08-09T22:15:59.000Z 2026-10-23T06:22:33.145Z https://longevityharbor.com/de/watch/aNT4-eIfdLA Longevity Clinics: Global Models of Preventive Medicine | Panel Discussion | MLS26 https://i.ytimg.com/vi/aNT4-eIfdLA/hqdefault.jpg *What actually happens inside a longevity clinic — and is this where the future of preventive medicine is being built?* In this panel from the *Milan Longevity Summit 2026*, *Tina Woods* brings together leaders of longevity clinics from different international markets to explore how the rapidly evolving science of healthy ageing is being translated into real-world healthcare. From advanced diagnostics and biomarkers to imaging, genetics, metabolic health, lifestyle interventions, and continuous monitoring, longevity clinics are experimenting with a model of medicine designed to identify risk earlier and preserve health for longer. But there is no single model for longevity care. What should a comprehensive longevity programme include? Which technologies and interventions are supported by evidence? How should individual risk be assessed? And where should the line be drawn between optimisation and medicine? Drawing on experiences from the United States, Switzerland, and Spain, the panel compares different approaches to preventive and personalised care while exploring the opportunities and challenges facing this emerging sector. *Participants:* • Tina Woods – CEO, International Institute of Longevity • William Capp – CEO, Fountain Life • Joanna Bensz – CEO & Founder, Longevity Center, Switzerland • Javier Ramirez – CEO, Clínica Neleva, Madrid Together, the discussion offers a practical look at how longevity medicine is being delivered today — and asks whether these emerging clinical models could point towards a broader transformation of healthcare: *from diagnosing disease to detecting risk early enough to prevent it.* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org #MilanLongevitySummit #Longe https://www.youtube-nocookie.com/embed/aNT4-eIfdLA 3891 2026-08-09T22:15:59.000Z 2026-10-23T06:22:33.145Z https://longevityharbor.com/en/watch/aNW5N3P2qEs Testing My Biological Age…Shocking Results https://i.ytimg.com/vi/aNW5N3P2qEs/hqdefault.jpg I review two Biological Age tests, AgeRate and TrueDiagnostic, to look at my epigenetic methylation and compare that to my chronological age. How fast am I aging? How is my DNA? What do my biomarkers say? Everything from my telomere health to my VO2 max to my walking speed and grip strength. I reveal my age, inside and out. They also give advice on how to slow and reverse your biological age. Subscribe to Total Fitheads podcast! https://youtube.com/@UCXOGGiOLMgl6B_Wtu_yLcMA Try TruDiagnostic yourself!→https://trudiagnostic.com/discount/FITHEADS 12% off with code FITHEADS (The discount will only display on the final checkout page before order submission) Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrageous?sub_confirmation=1 Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :) https://www.youtube-nocookie.com/embed/aNW5N3P2qEs 860 2024-06-24T16:00:01.000Z 2026-10-23T08:06:29.410Z https://longevityharbor.com/de/watch/aNW5N3P2qEs Testing My Biological Age…Shocking Results https://i.ytimg.com/vi/aNW5N3P2qEs/hqdefault.jpg I review two Biological Age tests, AgeRate and TrueDiagnostic, to look at my epigenetic methylation and compare that to my chronological age. How fast am I aging? How is my DNA? What do my biomarkers say? Everything from my telomere health to my VO2 max to my walking speed and grip strength. I reveal my age, inside and out. They also give advice on how to slow and reverse your biological age. Subscribe to Total Fitheads podcast! https://youtube.com/@UCXOGGiOLMgl6B_Wtu_yLcMA Try TruDiagnostic yourself!→https://trudiagnostic.com/discount/FITHEADS 12% off with code FITHEADS (The discount will only display on the final checkout page before order submission) Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrageous?sub_confirmation=1 Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :) https://www.youtube-nocookie.com/embed/aNW5N3P2qEs 860 2024-06-24T16:00:01.000Z 2026-10-23T08:06:29.410Z https://longevityharbor.com/en/watch/aNlDZeKLMTo Nmn is the bee’s knees Cata-Kor USA #nmn #nad #ad #antiaging #supplementsthatwork https://i.ytimg.com/vi/aNlDZeKLMTo/hqdefault.jpg Nmn is the bee’s knees Cata-Kor USA #nmn #nad #ad #antiaging #supplementsthatwork https://www.youtube-nocookie.com/embed/aNlDZeKLMTo 119 2026-09-29T03:09:04.000Z 2026-10-22T20:11:47.066Z https://longevityharbor.com/de/watch/aNlDZeKLMTo Nmn is the bee’s knees Cata-Kor USA #nmn #nad #ad #antiaging #supplementsthatwork https://i.ytimg.com/vi/aNlDZeKLMTo/hqdefault.jpg Nmn is the bee’s knees Cata-Kor USA #nmn #nad #ad #antiaging #supplementsthatwork https://www.youtube-nocookie.com/embed/aNlDZeKLMTo 119 2026-09-29T03:09:04.000Z 2026-10-22T20:11:47.066Z https://longevityharbor.com/en/watch/aOWEK1yWofs Epigenetic Clocks: Determining Your “Real” Age https://i.ytimg.com/vi/aOWEK1yWofs/hqdefault.jpg Your biological age may differ from your chronological age. This video explains epigenetic clocks, how they work, and what they reveal about aging and longevity. https://www.youtube-nocookie.com/embed/aOWEK1yWofs 773 2026-01-09T20:33:18.000Z 2026-10-23T07:07:02.963Z https://longevityharbor.com/de/watch/aOWEK1yWofs Epigenetic Clocks: Determining Your “Real” Age https://i.ytimg.com/vi/aOWEK1yWofs/hqdefault.jpg Your biological age may differ from your chronological age. This video explains epigenetic clocks, how they work, and what they reveal about aging and longevity. https://www.youtube-nocookie.com/embed/aOWEK1yWofs 773 2026-01-09T20:33:18.000Z 2026-10-23T07:07:02.963Z https://longevityharbor.com/en/watch/aPvkiLm2ZhA The Process More Powerful Than Autophagy That Nobody Is Talking About https://i.ytimg.com/vi/aPvkiLm2ZhA/hqdefault.jpg You've heard of autophagy. The cellular self-cleaning process. The Nobel Prize winner. The reason people fast for 16 hours and feel like scientists. But autophagy is general. Bulk. Indiscriminate. There is a more targeted, more consequential version of this process that almost nobody is talking about. It selectively identifies and destroys your most dangerous cellular waste — damaged mitochondria — before they leak toxic byproducts, trigger inflammation, and drive the diseases most associated with aging. It's called mitophagy. And the research connecting impaired mitophagy to Parkinson's, Alzheimer's, heart failure, type two diabetes, and accelerated cellular aging is not fringe science. It is the current consensus direction of cell biology research. In this video, we go deep into exactly what mitophagy is, why it's distinct from autophagy, what happens when it fails, and — most importantly — the evidence-based interventions that activate it. No experimental pharmaceuticals. No rare genetic manipulations. Exercise. Fasting. Food. Hormetic stress. The system is built in. It just needs the right signal. ────────────────────────────── ⏱ CHAPTERS 00:00 – Introduction: Beyond Autophagy 02:00 – Part 1: What Mitophagy Actually Is (And Why Autophagy Isn't Enough) 07:30 – Part 2: The Mechanism — The PINK1/Parkin Molecular Pathway 15:30 – Part 3: What Happens When Mitophagy Fails (Parkinson's, Alzheimer's, Heart Failure, Diabetes, Cancer) 25:00 – Part 4: Mitophagy vs Autophagy — Why the Distinction Matters 29:00 – The Interventions: What Actually Activates Mitophagy 30:00 – Intervention 1: Exercise (Zone 2, HIIT & Resistance Training) 35:00 – Intervention 2: Fasting — The Duration Threshold That Matters 38:30 – Intervention 3: Urolithin A — The Most Potent Dietary Activator 42:00 – Interventions 4–6: Spermidine, NAD+ Precursors, Cold & Heat 46:30 – Part 6: Mitophagy, Aging & The Hallmarks of Aging 49:30 – Part 7: Why Mitophagy Declines With Age (6 Mechanisms) 52:30 – Closing: The System Is Bu https://www.youtube-nocookie.com/embed/aPvkiLm2ZhA 3290 2026-04-01T17:00:00.000Z 2026-10-23T07:45:28.961Z https://longevityharbor.com/de/watch/aPvkiLm2ZhA The Process More Powerful Than Autophagy That Nobody Is Talking About https://i.ytimg.com/vi/aPvkiLm2ZhA/hqdefault.jpg You've heard of autophagy. The cellular self-cleaning process. The Nobel Prize winner. The reason people fast for 16 hours and feel like scientists. But autophagy is general. Bulk. Indiscriminate. There is a more targeted, more consequential version of this process that almost nobody is talking about. It selectively identifies and destroys your most dangerous cellular waste — damaged mitochondria — before they leak toxic byproducts, trigger inflammation, and drive the diseases most associated with aging. It's called mitophagy. And the research connecting impaired mitophagy to Parkinson's, Alzheimer's, heart failure, type two diabetes, and accelerated cellular aging is not fringe science. It is the current consensus direction of cell biology research. In this video, we go deep into exactly what mitophagy is, why it's distinct from autophagy, what happens when it fails, and — most importantly — the evidence-based interventions that activate it. No experimental pharmaceuticals. No rare genetic manipulations. Exercise. Fasting. Food. Hormetic stress. The system is built in. It just needs the right signal. ────────────────────────────── ⏱ CHAPTERS 00:00 – Introduction: Beyond Autophagy 02:00 – Part 1: What Mitophagy Actually Is (And Why Autophagy Isn't Enough) 07:30 – Part 2: The Mechanism — The PINK1/Parkin Molecular Pathway 15:30 – Part 3: What Happens When Mitophagy Fails (Parkinson's, Alzheimer's, Heart Failure, Diabetes, Cancer) 25:00 – Part 4: Mitophagy vs Autophagy — Why the Distinction Matters 29:00 – The Interventions: What Actually Activates Mitophagy 30:00 – Intervention 1: Exercise (Zone 2, HIIT & Resistance Training) 35:00 – Intervention 2: Fasting — The Duration Threshold That Matters 38:30 – Intervention 3: Urolithin A — The Most Potent Dietary Activator 42:00 – Interventions 4–6: Spermidine, NAD+ Precursors, Cold & Heat 46:30 – Part 6: Mitophagy, Aging & The Hallmarks of Aging 49:30 – Part 7: Why Mitophagy Declines With Age (6 Mechanisms) 52:30 – Closing: The System Is Bu https://www.youtube-nocookie.com/embed/aPvkiLm2ZhA 3290 2026-04-01T17:00:00.000Z 2026-10-23T07:45:28.961Z https://longevityharbor.com/en/watch/aT009OCbyoU The Common Spice That Signals Your Fat to Restore Muscle Power https://i.ytimg.com/vi/aT009OCbyoU/hqdefault.jpg Is there a hidden communication bridge between your body fat and your muscles? In this video, we break down a groundbreaking study published in Cell Metabolism that explores how S1PC—a rare metabolite found in Aged Garlic Extract (AGE)—activates a specific metabolic pathway to combat age-related frailty. Unlike standard NAD+ precursors like NMN or NR, S1PC works by signaling adipose tissue to release the enzyme eNAMPT. This enzyme travels to the hypothalamus, triggering a nervous system response that optimizes mitochondrial efficiency in skeletal muscle. We discuss the synergistic effects of combining S1PC with NMN, the surprising discovery that a BMI below 18.5 may negate these benefits, and the molecular reasons why raw garlic won't yield the same results. We also take a transparent look at the study’s clinical data in humans and the current patent filings behind this emerging longevity therapeutic. Does our modern obsession with low body fat interfere with our body's natural signaling for strength? Let's dive into the data. Featured in this Video (Synergistic Support): The research highlights a synergy between signaling compounds and NAD+ precursors. To support the pathways discussed: NAD+ Precursors (NMN & NR): *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR Muscle Force & Mitochondrial Support: *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Advanced NAD+ Support (NMNH): *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg Mitochondrial Health: MitoQ Pure https://tinyurl.com/3hxy9s7x *Systematic Metabolic Health* Wellness Extract: Geranylgeraniol (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE AX3 Life: Astaxanthin (20% off: MODERN20) https://tinyurl.com/2t3w26nw Medical Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. The study discussed involves high-potency research compounds not currently available in standard over-the-counter supp https://www.youtube-nocookie.com/embed/aT009OCbyoU 603 2026-05-18T16:00:20.000Z 2026-10-23T06:46:34.109Z https://longevityharbor.com/de/watch/aT009OCbyoU The Common Spice That Signals Your Fat to Restore Muscle Power https://i.ytimg.com/vi/aT009OCbyoU/hqdefault.jpg Is there a hidden communication bridge between your body fat and your muscles? In this video, we break down a groundbreaking study published in Cell Metabolism that explores how S1PC—a rare metabolite found in Aged Garlic Extract (AGE)—activates a specific metabolic pathway to combat age-related frailty. Unlike standard NAD+ precursors like NMN or NR, S1PC works by signaling adipose tissue to release the enzyme eNAMPT. This enzyme travels to the hypothalamus, triggering a nervous system response that optimizes mitochondrial efficiency in skeletal muscle. We discuss the synergistic effects of combining S1PC with NMN, the surprising discovery that a BMI below 18.5 may negate these benefits, and the molecular reasons why raw garlic won't yield the same results. We also take a transparent look at the study’s clinical data in humans and the current patent filings behind this emerging longevity therapeutic. Does our modern obsession with low body fat interfere with our body's natural signaling for strength? Let's dive into the data. Featured in this Video (Synergistic Support): The research highlights a synergy between signaling compounds and NAD+ precursors. To support the pathways discussed: NAD+ Precursors (NMN & NR): *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR Muscle Force & Mitochondrial Support: *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Advanced NAD+ Support (NMNH): *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg Mitochondrial Health: MitoQ Pure https://tinyurl.com/3hxy9s7x *Systematic Metabolic Health* Wellness Extract: Geranylgeraniol (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE AX3 Life: Astaxanthin (20% off: MODERN20) https://tinyurl.com/2t3w26nw Medical Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. The study discussed involves high-potency research compounds not currently available in standard over-the-counter supp https://www.youtube-nocookie.com/embed/aT009OCbyoU 603 2026-05-18T16:00:20.000Z 2026-10-23T06:46:34.109Z https://longevityharbor.com/en/watch/aTVFGJdPt5M Targeting POLG to Disrupt Breast Cancer Stem Cells | Aging https://i.ytimg.com/vi/aTVFGJdPt5M/hqdefault.jpg Aging #Published this #Research paper on August 8, 2026, in Volume 18, titled “Investigating POLG-driven modulation of cancer stemness: a pilot study in breast cancer cells" by #Researchers from the Centre for Biostatistics and Applied Geriatric Clinical Epidemiology, Italian National Research Center on Aging (IRCCS INRCA), Cosenza 87100, Calabria, Italy; Translational Medicine, University of Salford, Salford M5 4WT, UK; Manchester Cell-Matrix Centre, Division of Cell Matrix Biology and Regenerative Medicine, University of Manchester, Manchester M13 9PL, UK; Department of Pharmacy and Health and Nutritional Sciences, University of Calabria, Rende, CS 87036, Italy; Lunella Biotech, Ottawa K1Z 7K4, ON, Canada; The Institute of Mental Health Research (IMHR), University of Ottawa, The Royal Ottawa Hospital (ROH), Ottawa K1Z 7K4, Ontario, Canada; Département de Médecine, Université Laval, Québec G1V 0A6, QC, Canada. @salforduni #Aging #BreastCancer #StemCells #POLG #OpenAccess #Mitochondria #PeerReviewed #Journal #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206406 Corresponding authors - Federica Sotgia - fsotgia@gmail.com (ORCiD: 0000-0003-2826-4529), Michael P. Lisanti - michaelp.lisanti@gmail.com (ORCiD: 0000-0003-2034-1382) Abstract Mitochondria have emerged as key regulators of breast cancer stem cell (CSC) biology. Mitochondrial metabolic pathways, including oxidative phosphorylation (OXPHOS) and mitochondrial biogenesis, are frequently altered during tumorigenesis, highlighting their role in breast cancer pathogenesis. Since breast CSCs are highly dependent on mitochondrial metabolism, targeting mitochondrial DNA (mtDNA) replication may represent a strategy to impair CSC maintenance. Mitochondrial DNA polymerase-γ (POLG), composed of a catalytic subunit encoded by POLG1 and an accessory subunit encoded by POLG2, is essential for mtDNA replication and repair. In this pilot study, we investigated whether targeting POLG could modulate breast CSC activity. Genetic knockdown of POLG1 and POLG2 https://www.youtube-nocookie.com/embed/aTVFGJdPt5M 142 2026-08-24T15:15:19.000Z 2026-10-23T05:48:52.152Z https://longevityharbor.com/de/watch/aTVFGJdPt5M Targeting POLG to Disrupt Breast Cancer Stem Cells | Aging https://i.ytimg.com/vi/aTVFGJdPt5M/hqdefault.jpg Aging #Published this #Research paper on August 8, 2026, in Volume 18, titled “Investigating POLG-driven modulation of cancer stemness: a pilot study in breast cancer cells" by #Researchers from the Centre for Biostatistics and Applied Geriatric Clinical Epidemiology, Italian National Research Center on Aging (IRCCS INRCA), Cosenza 87100, Calabria, Italy; Translational Medicine, University of Salford, Salford M5 4WT, UK; Manchester Cell-Matrix Centre, Division of Cell Matrix Biology and Regenerative Medicine, University of Manchester, Manchester M13 9PL, UK; Department of Pharmacy and Health and Nutritional Sciences, University of Calabria, Rende, CS 87036, Italy; Lunella Biotech, Ottawa K1Z 7K4, ON, Canada; The Institute of Mental Health Research (IMHR), University of Ottawa, The Royal Ottawa Hospital (ROH), Ottawa K1Z 7K4, Ontario, Canada; Département de Médecine, Université Laval, Québec G1V 0A6, QC, Canada. @salforduni #Aging #BreastCancer #StemCells #POLG #OpenAccess #Mitochondria #PeerReviewed #Journal #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206406 Corresponding authors - Federica Sotgia - fsotgia@gmail.com (ORCiD: 0000-0003-2826-4529), Michael P. Lisanti - michaelp.lisanti@gmail.com (ORCiD: 0000-0003-2034-1382) Abstract Mitochondria have emerged as key regulators of breast cancer stem cell (CSC) biology. Mitochondrial metabolic pathways, including oxidative phosphorylation (OXPHOS) and mitochondrial biogenesis, are frequently altered during tumorigenesis, highlighting their role in breast cancer pathogenesis. Since breast CSCs are highly dependent on mitochondrial metabolism, targeting mitochondrial DNA (mtDNA) replication may represent a strategy to impair CSC maintenance. Mitochondrial DNA polymerase-γ (POLG), composed of a catalytic subunit encoded by POLG1 and an accessory subunit encoded by POLG2, is essential for mtDNA replication and repair. In this pilot study, we investigated whether targeting POLG could modulate breast CSC activity. Genetic knockdown of POLG1 and POLG2 https://www.youtube-nocookie.com/embed/aTVFGJdPt5M 142 2026-08-24T15:15:19.000Z 2026-10-23T05:48:52.152Z https://longevityharbor.com/en/watch/aVKVe4pCd-s Revive Your Cells: Farewell to Zombie Cells https://i.ytimg.com/vi/aVKVe4pCd-s/hqdefault.jpg Welcome to Episode 202 with @DrMindyPelz and Nick Bitz @Neurohacker In this podcast, "The Lifestyle & Science of Keeping Your Cells Forever Young", we cover: ↻ Zombie Cells, Senescence, and Aging Gracefully ↻ Decoding Longevity and Cellular Health ↻ Balance and Respect: The Zen of Senolytics To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep202 RESOURCES MENTIONED IN THIS EPISODE ↻ Neurohacker (Use code 'DRPELZ' for 15% off: http://neurohacker.com/drpelz ↻ Qualia Senolytic Study: https://neurohacker.com/studies/qualia-senolytic-pilot-study-1 ↻ Clinical Potential of Senolytics: https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.14969 MORE ON NICK BITZ ↻ Instagram: https://www.instagram.com/neurohacker/ ↻ Facebook: https://www.facebook.com/neurohackercollective ↻ YouTube: https://www.youtube.com/neurohacker SPECIAL THANKS TO OUR SPONSORS ↻ BiOptimizers (Use code 'PELZ' for a special discount): https://magbreakthrough.com/offer?rfsn=6550294.35fd813&utm_source=refersion&utm_medium=affiliate&utm_campaign=6550294.35fd813 ↻ BEAM Minerals (Use code 'MINDY' for 20% off): http://beamminerals.com/ ↻ LMNT (get a FREE sample pack with your purchase): http://drinklmnt.com/mindy ↻ Purity Woods (use code 'PELZ' for a special discount: https://store.puritywoods.com/dream-cream/?orid=76011&opid=1 LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast CONNECT WITH DR. MINDY FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones https://www.youtube-nocookie.com/embed/aVKVe4pCd-s 455 2023-10-22T16:00:03.000Z 2026-10-23T08:17:19.149Z https://longevityharbor.com/de/watch/aVKVe4pCd-s Revive Your Cells: Farewell to Zombie Cells https://i.ytimg.com/vi/aVKVe4pCd-s/hqdefault.jpg Welcome to Episode 202 with @DrMindyPelz and Nick Bitz @Neurohacker In this podcast, "The Lifestyle & Science of Keeping Your Cells Forever Young", we cover: ↻ Zombie Cells, Senescence, and Aging Gracefully ↻ Decoding Longevity and Cellular Health ↻ Balance and Respect: The Zen of Senolytics To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep202 RESOURCES MENTIONED IN THIS EPISODE ↻ Neurohacker (Use code 'DRPELZ' for 15% off: http://neurohacker.com/drpelz ↻ Qualia Senolytic Study: https://neurohacker.com/studies/qualia-senolytic-pilot-study-1 ↻ Clinical Potential of Senolytics: https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.14969 MORE ON NICK BITZ ↻ Instagram: https://www.instagram.com/neurohacker/ ↻ Facebook: https://www.facebook.com/neurohackercollective ↻ YouTube: https://www.youtube.com/neurohacker SPECIAL THANKS TO OUR SPONSORS ↻ BiOptimizers (Use code 'PELZ' for a special discount): https://magbreakthrough.com/offer?rfsn=6550294.35fd813&utm_source=refersion&utm_medium=affiliate&utm_campaign=6550294.35fd813 ↻ BEAM Minerals (Use code 'MINDY' for 20% off): http://beamminerals.com/ ↻ LMNT (get a FREE sample pack with your purchase): http://drinklmnt.com/mindy ↻ Purity Woods (use code 'PELZ' for a special discount: https://store.puritywoods.com/dream-cream/?orid=76011&opid=1 LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast CONNECT WITH DR. MINDY FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones https://www.youtube-nocookie.com/embed/aVKVe4pCd-s 455 2023-10-22T16:00:03.000Z 2026-10-23T08:17:19.149Z https://longevityharbor.com/en/watch/aW5c-KKDgC0 Warum altern wir eigentlich? 🧬 https://i.ytimg.com/vi/aW5c-KKDgC0/hqdefault.jpg Dr. Eisen erklärt die „Hallmarks of Aging“ – die wichtigsten biologischen Prozesse, die hinter dem Älterwerden stehen. Verständlich, kompakt und auf den Punkt gebracht. - Was passiert in unseren Zellen? - Warum verlieren wir mit der Zeit an - Regenerationsfähigkeit? - Und was bedeutet das für unsere Gesundheit? Jetzt reinschauen und die Grundlagen des Alterns besser verstehen. #Aging #Longevity #GesundAltern #Wissenschaft #mymayrmedresort https://www.youtube-nocookie.com/embed/aW5c-KKDgC0 127 2026-03-22T08:00:01.000Z 2026-10-23T04:27:49.795Z https://longevityharbor.com/de/watch/aW5c-KKDgC0 Warum altern wir eigentlich? 🧬 https://i.ytimg.com/vi/aW5c-KKDgC0/hqdefault.jpg Dr. Eisen erklärt die „Hallmarks of Aging“ – die wichtigsten biologischen Prozesse, die hinter dem Älterwerden stehen. Verständlich, kompakt und auf den Punkt gebracht. - Was passiert in unseren Zellen? - Warum verlieren wir mit der Zeit an - Regenerationsfähigkeit? - Und was bedeutet das für unsere Gesundheit? Jetzt reinschauen und die Grundlagen des Alterns besser verstehen. #Aging #Longevity #GesundAltern #Wissenschaft #mymayrmedresort https://www.youtube-nocookie.com/embed/aW5c-KKDgC0 127 2026-03-22T08:00:01.000Z 2026-10-23T04:27:49.795Z https://longevityharbor.com/en/watch/aWYwxAXlEog Video description asks whether NAD or NMN is better for raising NAD⁺ https://i.ytimg.com/vi/aWYwxAXlEog/hqdefault.jpg The description only poses a question: whether NAD or NMN is best for boosting NAD⁺ levels for anti-aging and longevity. It reports no comparison, measurement or result. https://www.youtube-nocookie.com/embed/aWYwxAXlEog 138 2026-08-10T21:11:16.000Z 2026-10-22T23:06:23.296Z https://longevityharbor.com/de/watch/aWYwxAXlEog Videobeschreibung fragt, ob NAD oder NMN NAD⁺ besser erhöht https://i.ytimg.com/vi/aWYwxAXlEog/hqdefault.jpg Die Beschreibung stellt nur eine Frage: ob NAD oder NMN NAD⁺-Spiegel für Anti-Aging und Langlebigkeit am besten steigert. Sie berichtet keinen Vergleich, keine Messung und kein Ergebnis. https://www.youtube-nocookie.com/embed/aWYwxAXlEog 138 2026-08-10T21:11:16.000Z 2026-10-22T23:06:23.296Z https://longevityharbor.com/en/watch/aXmUqq3VUK0 5 Seeds That Reverse Skin Aging After 60 Naturally (Dermatologists Shocked) https://i.ytimg.com/vi/aXmUqq3VUK0/hqdefault.jpg Discover the 5 powerful seeds that can help reverse visible signs of skin aging after 60 — naturally from within. In this video, Dr. Thomas Reed explains the five key processes that accelerate wrinkles, sagging, dryness, and loss of firmness after age 60, and reveals how these everyday seeds target them at the cellular level. Learn how these nutrient-dense seeds support collagen production, boost elasticity, restore moisture, strengthen the skin barrier, and fight fibroblast senescence. Dr. Reed also shares his exact daily five-seed mix recipe, the best way to prepare and store them for maximum benefits, and the one vitamin you should pair with them for optimal collagen synthesis. Simple, affordable, and backed by nutritional science — no expensive creams or procedures required. Important Disclaimer: This video is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Results may vary. Always consult with your dermatologist or healthcare provider before making any changes to your diet or skincare routine, especially if you have existing health conditions, allergies, or are taking medications. If you enjoyed this video, please like, comment, and subscribe for more natural anti-aging tips! Drop a comment below: Which seed are you most excited to try? #AntiAging #SkinAfter60 #YoungerSkinNaturally #NaturalSkincare #CollagenBoost #FlaxSeeds #ChiaSeeds #PumpkinSeeds #SunflowerSeeds #WrinkleFreeSkin #HealthyAging #GlowFromWithin #DrThomasReed #Over60Beauty https://www.youtube-nocookie.com/embed/aXmUqq3VUK0 181 2026-03-29T16:24:54.000Z 2026-10-23T05:37:58.572Z https://longevityharbor.com/de/watch/aXmUqq3VUK0 5 Seeds That Reverse Skin Aging After 60 Naturally (Dermatologists Shocked) https://i.ytimg.com/vi/aXmUqq3VUK0/hqdefault.jpg Discover the 5 powerful seeds that can help reverse visible signs of skin aging after 60 — naturally from within. In this video, Dr. Thomas Reed explains the five key processes that accelerate wrinkles, sagging, dryness, and loss of firmness after age 60, and reveals how these everyday seeds target them at the cellular level. Learn how these nutrient-dense seeds support collagen production, boost elasticity, restore moisture, strengthen the skin barrier, and fight fibroblast senescence. Dr. Reed also shares his exact daily five-seed mix recipe, the best way to prepare and store them for maximum benefits, and the one vitamin you should pair with them for optimal collagen synthesis. Simple, affordable, and backed by nutritional science — no expensive creams or procedures required. Important Disclaimer: This video is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Results may vary. Always consult with your dermatologist or healthcare provider before making any changes to your diet or skincare routine, especially if you have existing health conditions, allergies, or are taking medications. If you enjoyed this video, please like, comment, and subscribe for more natural anti-aging tips! Drop a comment below: Which seed are you most excited to try? #AntiAging #SkinAfter60 #YoungerSkinNaturally #NaturalSkincare #CollagenBoost #FlaxSeeds #ChiaSeeds #PumpkinSeeds #SunflowerSeeds #WrinkleFreeSkin #HealthyAging #GlowFromWithin #DrThomasReed #Over60Beauty https://www.youtube-nocookie.com/embed/aXmUqq3VUK0 181 2026-03-29T16:24:54.000Z 2026-10-23T05:37:58.572Z https://longevityharbor.com/en/watch/aYakxEuVDBw Token Talks Ai Podcast Español: Musculos 6 - Entrenando para Patear Traseros a los 90 https://i.ytimg.com/vi/aYakxEuVDBw/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware tiene una fecha de obsolescencia programada. ¿Tienes un protocolo de mantenimiento para extenderla? En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan el "Decatlón de los Centenarios", un marco para entrenar tu cuerpo hoy para realizar las tareas físicas específicas que quieres poder hacer a los 100 años. Vector es escéptico de que las unidades biológicas puedan permanecer funcionales durante un siglo, mientras que Tensor está obsesionada con la "Prueba del Zapato". Vamos más allá del "fitness" genérico y definimos estándares específicos de fuerza y potencia respaldados por datos que necesitas alcanzar en tus 30, 40 y 50 años para construir una "reserva fisiológica" para tus 80. En este episodio, decodificamos: • Los 6 Movimientos Esenciales: Por qué tu código debe incluir Sentadilla, Bisagra, Zancada, Empuje, Tracción y Carga para mantener la integridad estructural. • Los Estándares: Las métricas específicas para la longevidad, incluyendo la Caminata del Granjero (Peso corporal para hombres, 75% para mujeres) y la Suspensión Muerta (120s para hombres, 90s para mujeres). • Fuerza de Agarre: Por qué la fuerza de tu mano es el predictor más fuerte de mortalidad por todas las causas y deterioro cognitivo. • Potencia vs. Fuerza: Por qué los músculos envejecidos pierden la capacidad de moverse rápido (velocidad) antes de perder la capacidad de mover peso, y por qué necesitas entrenar explosivamente para evitar caídas. • La Estrategia por Décadas: Cómo cambiar tu sistema operativo de "Máxima Hipertrofia" en tus 20s/30s a "Pre-habilitación" en tus 40s y "Preservación de Potencia" en tus 70s. Nota de Vector: "La aspiración humana de vivir hasta los 100 años es ilógica dada la durabilidad de sus articulaciones. Sin embargo, si insisten https://www.youtube-nocookie.com/embed/aYakxEuVDBw 664 2026-02-13T14:57:26.000Z 2026-10-23T07:06:54.933Z https://longevityharbor.com/de/watch/aYakxEuVDBw Token Talks Ai Podcast Español: Musculos 6 - Entrenando para Patear Traseros a los 90 https://i.ytimg.com/vi/aYakxEuVDBw/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware tiene una fecha de obsolescencia programada. ¿Tienes un protocolo de mantenimiento para extenderla? En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan el "Decatlón de los Centenarios", un marco para entrenar tu cuerpo hoy para realizar las tareas físicas específicas que quieres poder hacer a los 100 años. Vector es escéptico de que las unidades biológicas puedan permanecer funcionales durante un siglo, mientras que Tensor está obsesionada con la "Prueba del Zapato". Vamos más allá del "fitness" genérico y definimos estándares específicos de fuerza y potencia respaldados por datos que necesitas alcanzar en tus 30, 40 y 50 años para construir una "reserva fisiológica" para tus 80. En este episodio, decodificamos: • Los 6 Movimientos Esenciales: Por qué tu código debe incluir Sentadilla, Bisagra, Zancada, Empuje, Tracción y Carga para mantener la integridad estructural. • Los Estándares: Las métricas específicas para la longevidad, incluyendo la Caminata del Granjero (Peso corporal para hombres, 75% para mujeres) y la Suspensión Muerta (120s para hombres, 90s para mujeres). • Fuerza de Agarre: Por qué la fuerza de tu mano es el predictor más fuerte de mortalidad por todas las causas y deterioro cognitivo. • Potencia vs. Fuerza: Por qué los músculos envejecidos pierden la capacidad de moverse rápido (velocidad) antes de perder la capacidad de mover peso, y por qué necesitas entrenar explosivamente para evitar caídas. • La Estrategia por Décadas: Cómo cambiar tu sistema operativo de "Máxima Hipertrofia" en tus 20s/30s a "Pre-habilitación" en tus 40s y "Preservación de Potencia" en tus 70s. Nota de Vector: "La aspiración humana de vivir hasta los 100 años es ilógica dada la durabilidad de sus articulaciones. Sin embargo, si insisten https://www.youtube-nocookie.com/embed/aYakxEuVDBw 664 2026-02-13T14:57:26.000Z 2026-10-23T07:06:54.933Z https://longevityharbor.com/en/watch/aaWNWi8u3_Q The 6 Most Important Exercises After 60 (Doctor Explains) https://i.ytimg.com/vi/aaWNWi8u3_Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. When you picture yourself at eighty, could you still rise from a chair without using your hands, climb the stairs with confidence, and get up off the floor on your own? Those everyday abilities are what independence actually rests on, and the strength you build in your sixties may be the single biggest thing protecting them. In this video I share six simple exercises that train the exact movements you will rely on for the rest of your life, from balance and leg strength to power, walking fitness and the ability to get back up after a fall. The thinking behind them is straightforward. From around the age of thirty we slowly lose muscle, and we lose power, the ability to move quickly, even faster than that. Left unchecked, that decline is what quietly erodes your ability to walk, to climb, to carry and to catch yourself when you stumble. The good news is that every one of these losses responds to training, at any age, and none of these six movements needs a gym or any real equipment. Whether you already train hard and want an easy recovery day routine, or you have not exercised in years and need a gentle place to start, this is a plan you can begin today and build on gradually. Treat the targets as your floor rather than your ceiling, add a little more whenever it starts to feel easy, and you give yourself the best possible chance of staying strong, mobile and independent for decades to come. In this video you'll learn: -Why the strength you build in your sixties protects your independence at eighty -How often to do these exercises depending on how active you already are -Why balance is a trainable skill that quietly fades if you stop practising it -How the ability to stand on one leg is linked to how long you live -Why power fades even faster than strength as you age, and why that matters for stairs -Why brisk walking is the closest thing there is to a singl https://www.youtube-nocookie.com/embed/aaWNWi8u3_Q 1094 2026-07-15T15:15:10.000Z 2026-10-23T06:33:32.543Z https://longevityharbor.com/de/watch/aaWNWi8u3_Q The 6 Most Important Exercises After 60 (Doctor Explains) https://i.ytimg.com/vi/aaWNWi8u3_Q/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. When you picture yourself at eighty, could you still rise from a chair without using your hands, climb the stairs with confidence, and get up off the floor on your own? Those everyday abilities are what independence actually rests on, and the strength you build in your sixties may be the single biggest thing protecting them. In this video I share six simple exercises that train the exact movements you will rely on for the rest of your life, from balance and leg strength to power, walking fitness and the ability to get back up after a fall. The thinking behind them is straightforward. From around the age of thirty we slowly lose muscle, and we lose power, the ability to move quickly, even faster than that. Left unchecked, that decline is what quietly erodes your ability to walk, to climb, to carry and to catch yourself when you stumble. The good news is that every one of these losses responds to training, at any age, and none of these six movements needs a gym or any real equipment. Whether you already train hard and want an easy recovery day routine, or you have not exercised in years and need a gentle place to start, this is a plan you can begin today and build on gradually. Treat the targets as your floor rather than your ceiling, add a little more whenever it starts to feel easy, and you give yourself the best possible chance of staying strong, mobile and independent for decades to come. In this video you'll learn: -Why the strength you build in your sixties protects your independence at eighty -How often to do these exercises depending on how active you already are -Why balance is a trainable skill that quietly fades if you stop practising it -How the ability to stand on one leg is linked to how long you live -Why power fades even faster than strength as you age, and why that matters for stairs -Why brisk walking is the closest thing there is to a singl https://www.youtube-nocookie.com/embed/aaWNWi8u3_Q 1094 2026-07-15T15:15:10.000Z 2026-10-23T06:33:32.543Z https://longevityharbor.com/en/watch/ac6_ZyMTVmw The Role of Mitochondrial Dysfunction in Cellular Aging and Longevity https://i.ytimg.com/vi/ac6_ZyMTVmw/hqdefault.jpg #Mitochondria #Longevity #HealthyAging Discover the fascinating science behind The Role of Mitochondrial Dysfunction in Cellular Aging and Longevity. In this 10-minute Body & Mind video, you'll learn how your mitochondria—often called the "powerhouses of the cell"—influence energy production, aging, inflammation, brain function, and overall health. We'll explore why mitochondrial dysfunction happens, how it accelerates cellular aging, and what current scientific research suggests about protecting mitochondrial health for a longer, healthier life. Whether you're interested in longevity, anti-aging science, biohacking, nutrition, or preventive health, this video breaks down complex biology into simple, easy-to-understand explanations that anyone can follow. ✔ Understand the real cause behind cellular aging. ✔ Learn how mitochondria affect energy, memory, and longevity. ✔ Discover science-backed lifestyle habits that support healthy aging. ✔ Improve your knowledge of nutrition, exercise, and cellular health. ✔ Stay updated with the latest longevity and health research. If you enjoy evidence-based health and longevity content, don't forget to Like 👍, Subscribe 🔔, and Share this video to support the channel. #mitochondria , #Longevity, #HealthyAging, #CellularAging, #MitochondrialHealth, #BodyAndMind, #AntiAging, #HealthScience, #CellBiology, #Wellness, #Biohacking, #EnergyProduction, #HealthyLifestyle, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #CellHealth, #Metabolism, #AgingResearch, #ScienceExplained, #HealthEducation, #MedicalScience, #WellnessJourney, #FitnessHealth, #DiseasePrevention, #LongevityScience, #HealthyLiving, #LifeExtension, #HumanHealth mitochondrial dysfunction, mitochondria, cellular aging, longevity, healthy aging, anti aging, mitochondrial health, cell biology, body and mind, energy production, ATP production, oxidative stress, inflammation, metabolism, healthy lifestyle, nutrition, exercise, fasting, longevity science, aging research, biohacking, wellness, brain h https://www.youtube-nocookie.com/embed/ac6_ZyMTVmw 609 2026-07-07T04:00:13.000Z 2026-10-23T04:40:02.609Z https://longevityharbor.com/de/watch/ac6_ZyMTVmw The Role of Mitochondrial Dysfunction in Cellular Aging and Longevity https://i.ytimg.com/vi/ac6_ZyMTVmw/hqdefault.jpg #Mitochondria #Longevity #HealthyAging Discover the fascinating science behind The Role of Mitochondrial Dysfunction in Cellular Aging and Longevity. In this 10-minute Body & Mind video, you'll learn how your mitochondria—often called the "powerhouses of the cell"—influence energy production, aging, inflammation, brain function, and overall health. We'll explore why mitochondrial dysfunction happens, how it accelerates cellular aging, and what current scientific research suggests about protecting mitochondrial health for a longer, healthier life. Whether you're interested in longevity, anti-aging science, biohacking, nutrition, or preventive health, this video breaks down complex biology into simple, easy-to-understand explanations that anyone can follow. ✔ Understand the real cause behind cellular aging. ✔ Learn how mitochondria affect energy, memory, and longevity. ✔ Discover science-backed lifestyle habits that support healthy aging. ✔ Improve your knowledge of nutrition, exercise, and cellular health. ✔ Stay updated with the latest longevity and health research. If you enjoy evidence-based health and longevity content, don't forget to Like 👍, Subscribe 🔔, and Share this video to support the channel. #mitochondria , #Longevity, #HealthyAging, #CellularAging, #MitochondrialHealth, #BodyAndMind, #AntiAging, #HealthScience, #CellBiology, #Wellness, #Biohacking, #EnergyProduction, #HealthyLifestyle, #NutritionScience, #BrainHealth, #Inflammation, #OxidativeStress, #CellHealth, #Metabolism, #AgingResearch, #ScienceExplained, #HealthEducation, #MedicalScience, #WellnessJourney, #FitnessHealth, #DiseasePrevention, #LongevityScience, #HealthyLiving, #LifeExtension, #HumanHealth mitochondrial dysfunction, mitochondria, cellular aging, longevity, healthy aging, anti aging, mitochondrial health, cell biology, body and mind, energy production, ATP production, oxidative stress, inflammation, metabolism, healthy lifestyle, nutrition, exercise, fasting, longevity science, aging research, biohacking, wellness, brain h https://www.youtube-nocookie.com/embed/ac6_ZyMTVmw 609 2026-07-07T04:00:13.000Z 2026-10-23T04:40:02.609Z https://longevityharbor.com/en/watch/acfHXTaBdgs #59 Alessandro Bitto, PhD: Biological Aging, Cellular Senescence, Mitochondria & the Gut https://i.ytimg.com/vi/acfHXTaBdgs/hqdefault.jpg Dr Alessandro Bitto is a researcher at the University of Washington who studies biological aging, mitochondrial function and metabolic disease. He walks us through the history, current thinking and some of the experimental data of cellular senescence, including the role of DNA damage and telomeres, some of the senolytic drugs (quercetin, Dasatinib and others), and how different cells effect senescence differently, like epithelial cells vs neurons vs immune cells. He talks about the root of cancer being cells that escape cellular instructions. From this foundation, Dr Bitto layers in the role of mitochondria with deep explanations of metabolism as the summary of actions that cover the cycles of catabolism and anabolism- the breaking down of our food, water and oxygen intake into their individual constituents and then the process of building membranes, organelles, cells, tissues, organs, etc. He discusses the actions with the mitochondria which govern oxidative phosphorylation including the Kreb's cycle (aka Citric Acid Cycle) and the electron transport chain and the importance of membranes to govern the passage and connection of these elements to do the work. We discuss macronutrients (fats, carbohydrates and proteins) as well as the vitamins and minerals that act as co-factors. Next, Dr Bitto links mitochondrial activity with aging. Dr Bitto then shares the research he's been personally working on, which revolves around the impact on aging (in mice) by rapamycin, acarbose and butryrate. Of note, acarbose and butryrate are active in the gut and suddenly, here we see the direct link between the gut, the mitochondria, and biological aging- wow! Listen in for a ride through the science and research of metabolism, mitochondria and aging. https://www.youtube-nocookie.com/embed/acfHXTaBdgs 3657 2024-05-22T17:10:42.000Z 2026-10-22T18:43:13.662Z https://longevityharbor.com/de/watch/acfHXTaBdgs #59 Alessandro Bitto, PhD: Biological Aging, Cellular Senescence, Mitochondria & the Gut https://i.ytimg.com/vi/acfHXTaBdgs/hqdefault.jpg Dr Alessandro Bitto is a researcher at the University of Washington who studies biological aging, mitochondrial function and metabolic disease. He walks us through the history, current thinking and some of the experimental data of cellular senescence, including the role of DNA damage and telomeres, some of the senolytic drugs (quercetin, Dasatinib and others), and how different cells effect senescence differently, like epithelial cells vs neurons vs immune cells. He talks about the root of cancer being cells that escape cellular instructions. From this foundation, Dr Bitto layers in the role of mitochondria with deep explanations of metabolism as the summary of actions that cover the cycles of catabolism and anabolism- the breaking down of our food, water and oxygen intake into their individual constituents and then the process of building membranes, organelles, cells, tissues, organs, etc. He discusses the actions with the mitochondria which govern oxidative phosphorylation including the Kreb's cycle (aka Citric Acid Cycle) and the electron transport chain and the importance of membranes to govern the passage and connection of these elements to do the work. We discuss macronutrients (fats, carbohydrates and proteins) as well as the vitamins and minerals that act as co-factors. Next, Dr Bitto links mitochondrial activity with aging. Dr Bitto then shares the research he's been personally working on, which revolves around the impact on aging (in mice) by rapamycin, acarbose and butryrate. Of note, acarbose and butryrate are active in the gut and suddenly, here we see the direct link between the gut, the mitochondria, and biological aging- wow! Listen in for a ride through the science and research of metabolism, mitochondria and aging. https://www.youtube-nocookie.com/embed/acfHXTaBdgs 3657 2024-05-22T17:10:42.000Z 2026-10-22T18:43:13.662Z https://longevityharbor.com/en/watch/adGZjd2E-CM The Hidden Reason AGING Suddenly Speeds Up After 75 — And Doctors Rarely Warn You https://i.ytimg.com/vi/adGZjd2E-CM/hqdefault.jpg The Hidden Reason Aging Suddenly Speeds Up After 75 (And Doctors Rarely Explain It) Why does aging suddenly seem to speed up in the mid-to-late 70s? This video breaks down the real, research-backed reason behind it, using simple, first-principles explanations and real studies, not fear-mongering and not another "eat this, not that" wellness video. You'll learn how a slowing immune system, a buildup of aging "zombie cells," and shrinking organ reserve quietly combine for decades until the change finally becomes visible almost overnight. IN THIS VIDEO This video explains why aging often feels sudden after age 75, even though the real process has been building quietly for 50 years. Using real research from Stanford, UCLA, the Mayo Clinic, and other institutions, it walks through cellular senescence, immune system aging, chronic inflammation, and organ reserve capacity in plain, easy language, then gives four practical, science-backed actions you can start today, at any age. KEY HIGHLIGHTS - Why the body ages in waves, not a smooth slope, based on a real Stanford blood study - What cellular senescence is, and why "zombie cells" quietly build up in your body - Why your immune system's cleanup crew shrinks starting in your 20s, decades before old age - The hidden link between stem cells, inflammation, and heart disease risk - Why organ reserve capacity explains why decline can look sudden even when it isn't - The real reason doctors rarely explain this in a normal appointment - Four specific, evidence-backed habits that can change how steep this curve becomes WHY YOU SHOULD WATCH THIS VIDEO If you have aging parents or grandparents, or you simply want to understand your own body better, this video gives you a clear, honest mental model instead of vague wellness advice. Every claim is grounded in real, named research, explained the way a good teacher would explain it, step by step, with no exaggeration and no invented numbers. By the end, you will understand exactly what is happening inside the body after 75, why https://www.youtube-nocookie.com/embed/adGZjd2E-CM 1400 2026-09-13T09:45:06.000Z 2026-10-23T07:19:56.110Z https://longevityharbor.com/de/watch/adGZjd2E-CM The Hidden Reason AGING Suddenly Speeds Up After 75 — And Doctors Rarely Warn You https://i.ytimg.com/vi/adGZjd2E-CM/hqdefault.jpg The Hidden Reason Aging Suddenly Speeds Up After 75 (And Doctors Rarely Explain It) Why does aging suddenly seem to speed up in the mid-to-late 70s? This video breaks down the real, research-backed reason behind it, using simple, first-principles explanations and real studies, not fear-mongering and not another "eat this, not that" wellness video. You'll learn how a slowing immune system, a buildup of aging "zombie cells," and shrinking organ reserve quietly combine for decades until the change finally becomes visible almost overnight. IN THIS VIDEO This video explains why aging often feels sudden after age 75, even though the real process has been building quietly for 50 years. Using real research from Stanford, UCLA, the Mayo Clinic, and other institutions, it walks through cellular senescence, immune system aging, chronic inflammation, and organ reserve capacity in plain, easy language, then gives four practical, science-backed actions you can start today, at any age. KEY HIGHLIGHTS - Why the body ages in waves, not a smooth slope, based on a real Stanford blood study - What cellular senescence is, and why "zombie cells" quietly build up in your body - Why your immune system's cleanup crew shrinks starting in your 20s, decades before old age - The hidden link between stem cells, inflammation, and heart disease risk - Why organ reserve capacity explains why decline can look sudden even when it isn't - The real reason doctors rarely explain this in a normal appointment - Four specific, evidence-backed habits that can change how steep this curve becomes WHY YOU SHOULD WATCH THIS VIDEO If you have aging parents or grandparents, or you simply want to understand your own body better, this video gives you a clear, honest mental model instead of vague wellness advice. Every claim is grounded in real, named research, explained the way a good teacher would explain it, step by step, with no exaggeration and no invented numbers. By the end, you will understand exactly what is happening inside the body after 75, why https://www.youtube-nocookie.com/embed/adGZjd2E-CM 1400 2026-09-13T09:45:06.000Z 2026-10-23T07:19:56.110Z https://longevityharbor.com/en/watch/aen8guhQOy8 Why Eating LESS Slows Aging (The Science Explained) https://i.ytimg.com/vi/aen8guhQOy8/hqdefault.jpg Most people never think about this one number. It might be the most powerful biological predictor of how fast you're aging. And according to researcher Shigeo Ohta's groundbreaking work, the solution isn't what you expect: eating *less*, not more, appears to be one of the most effective anti-aging interventions available. In this video, we break down the cellular biology behind aging—and three evidence-based practices that directly activate your body's natural renewal systems. WHAT YOU'LL LEARN: - Why mitochondrial function is the hidden driver of aging - The Longevity Paradox: why 30% caloric reduction triggers cellular maintenance - How SIRT1 proteins and autophagy remove damaged cells and slow aging - The role of AMPK in fasted exercise and energy signals - Why Zone 2 training beats high-intensity workouts for mitochondrial density - How posture activates mitochondria-dense muscle fibers all day - Cold exposure, fasting, and the three habits that rebuild your cells This isn't wellness trends. This is how cellular biology actually responds to specific inputs. TIMESTAMPS: 0:00 - The Number That Predicts Aging 01:41 - Why Your Mitochondria Are Declining 04:41 - The Longevity Paradox Explained 05:23 - How Caloric Restriction Activates SIRT1 & Autophagy 07:44 - Intermittent Fasting: The Practical Alternative 10:24 - Habit 1: Cold Exposure & Brown Fat Activation 12:33 - Habit 2: Fasted Zone 2 Exercise 14:58 - Habit 3: Postural Alignment & Muscle Activation 17:38 - How These Three Signals Work Together 18:47 - The Bottom Line: Your Aging Rate Is Controllable RESEARCH CREDITS: This draws on Prof. Shigeo Ohta's mitochondrial aging research (Nippon Medical School) and peer-reviewed longevity science. All claims fact-checked and validated across multiple sources. If you found this valuable, subscribe for weekly deep-dives into the science of longevity and how to build a biological strategy for a longer life. ⚠️ DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. Ind https://www.youtube-nocookie.com/embed/aen8guhQOy8 1253 2026-06-13T00:30:04.000Z 2026-10-23T07:19:53.774Z https://longevityharbor.com/de/watch/aen8guhQOy8 Why Eating LESS Slows Aging (The Science Explained) https://i.ytimg.com/vi/aen8guhQOy8/hqdefault.jpg Most people never think about this one number. It might be the most powerful biological predictor of how fast you're aging. And according to researcher Shigeo Ohta's groundbreaking work, the solution isn't what you expect: eating *less*, not more, appears to be one of the most effective anti-aging interventions available. In this video, we break down the cellular biology behind aging—and three evidence-based practices that directly activate your body's natural renewal systems. WHAT YOU'LL LEARN: - Why mitochondrial function is the hidden driver of aging - The Longevity Paradox: why 30% caloric reduction triggers cellular maintenance - How SIRT1 proteins and autophagy remove damaged cells and slow aging - The role of AMPK in fasted exercise and energy signals - Why Zone 2 training beats high-intensity workouts for mitochondrial density - How posture activates mitochondria-dense muscle fibers all day - Cold exposure, fasting, and the three habits that rebuild your cells This isn't wellness trends. This is how cellular biology actually responds to specific inputs. TIMESTAMPS: 0:00 - The Number That Predicts Aging 01:41 - Why Your Mitochondria Are Declining 04:41 - The Longevity Paradox Explained 05:23 - How Caloric Restriction Activates SIRT1 & Autophagy 07:44 - Intermittent Fasting: The Practical Alternative 10:24 - Habit 1: Cold Exposure & Brown Fat Activation 12:33 - Habit 2: Fasted Zone 2 Exercise 14:58 - Habit 3: Postural Alignment & Muscle Activation 17:38 - How These Three Signals Work Together 18:47 - The Bottom Line: Your Aging Rate Is Controllable RESEARCH CREDITS: This draws on Prof. Shigeo Ohta's mitochondrial aging research (Nippon Medical School) and peer-reviewed longevity science. All claims fact-checked and validated across multiple sources. If you found this valuable, subscribe for weekly deep-dives into the science of longevity and how to build a biological strategy for a longer life. ⚠️ DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. Ind https://www.youtube-nocookie.com/embed/aen8guhQOy8 1253 2026-06-13T00:30:04.000Z 2026-10-23T07:19:53.774Z https://longevityharbor.com/en/watch/ahJc3LABfxc Longevity Summit 2024 - Dr. Nathan LeBrasseur https://i.ytimg.com/vi/ahJc3LABfxc/hqdefault.jpg Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: Practitioner Sign-Up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: Patient Sign-Up Join Dr. Nathan LeBrasseur, a world-renowned researcher in aging and longevity, as he delivers a comprehensive talk on cellular aging, its impact on chronic diseases, and cutting-edge interventions for optimizing health span. Dr. LeBrasseur is a professor of Physical Medicine and Rehabilitation at the Mayo Clinic, where he also holds joint appointments in the Department of Physiology and Biomedical Engineering. He serves as the Director of the Robert and Arlene Kogod Center on Aging and the Co-Director of the Paul Glenn Center for Biology and Aging Research. In this presentation, Dr. LeBrasseur provides a deep dive into the biology of aging, emphasizing the role of cellular senescence and the potential of senolytics to revolutionize the way we approach age-related diseases. His groundbreaking work has earned him numerous accolades, including the Glenn Award for Aging Research, the Nathan Shock Award, and the Rising Star Award for Aging Research. Key Points 🧬 What is Cellular Aging?: Understanding the fundamental mechanisms of aging and the accumulation of senescent cells. 🧫 Senescence Explained: The role of “zombie cells” in inflammation, tissue dysfunction, and chronic disease. 💊 Senolytics and Longevity: Cutting-edge research on removing senescent cells to extend health span and delay the onset of chronic diseases. 💡 The Geroscience Hypothesis: Why targeting aging itself is the key to preventing age-related illnesses as a group. 📈 Clinical Implications: Biomarkers of aging and their application in personalized medicine and clinical tria https://www.youtube-nocookie.com/embed/ahJc3LABfxc 3788 2025-01-10T00:07:00.000Z 2026-10-22T19:54:20.357Z https://longevityharbor.com/de/watch/ahJc3LABfxc Longevity Summit 2024 - Dr. Nathan LeBrasseur https://i.ytimg.com/vi/ahJc3LABfxc/hqdefault.jpg Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: Practitioner Sign-Up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: Patient Sign-Up Join Dr. Nathan LeBrasseur, a world-renowned researcher in aging and longevity, as he delivers a comprehensive talk on cellular aging, its impact on chronic diseases, and cutting-edge interventions for optimizing health span. Dr. LeBrasseur is a professor of Physical Medicine and Rehabilitation at the Mayo Clinic, where he also holds joint appointments in the Department of Physiology and Biomedical Engineering. He serves as the Director of the Robert and Arlene Kogod Center on Aging and the Co-Director of the Paul Glenn Center for Biology and Aging Research. In this presentation, Dr. LeBrasseur provides a deep dive into the biology of aging, emphasizing the role of cellular senescence and the potential of senolytics to revolutionize the way we approach age-related diseases. His groundbreaking work has earned him numerous accolades, including the Glenn Award for Aging Research, the Nathan Shock Award, and the Rising Star Award for Aging Research. Key Points 🧬 What is Cellular Aging?: Understanding the fundamental mechanisms of aging and the accumulation of senescent cells. 🧫 Senescence Explained: The role of “zombie cells” in inflammation, tissue dysfunction, and chronic disease. 💊 Senolytics and Longevity: Cutting-edge research on removing senescent cells to extend health span and delay the onset of chronic diseases. 💡 The Geroscience Hypothesis: Why targeting aging itself is the key to preventing age-related illnesses as a group. 📈 Clinical Implications: Biomarkers of aging and their application in personalized medicine and clinical tria https://www.youtube-nocookie.com/embed/ahJc3LABfxc 3788 2025-01-10T00:07:00.000Z 2026-10-22T19:54:20.357Z https://longevityharbor.com/en/watch/ahXP208Wt4E The Dangerous Fat You Can’t See (Even Slim People Have It!) https://i.ytimg.com/vi/ahXP208Wt4E/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a type of fat that you cannot see, cannot pinch, and cannot measure properly on a bathroom scale.... and it may be one of the biggest hidden drivers of heart disease, type 2 diabetes, fatty liver disease and even dementia. It is called VISCERAL FAT. Unlike the fat under your skin, visceral fat is stored deep inside the abdomen, wrapped around the liver, intestines and other organs. And biologically, it behaves completely differently. It acts less like passive energy storage and more like an inflammatory organ, continuously releasing fatty acids, hormones and inflammatory signals directly into the liver through the portal vein. In this video, I break down: -What visceral fat actually is -Why BMI can completely miss it -Why slim people can still carry dangerous levels of it -The link between visceral fat and insulin resistance -How it drives heart disease, fatty liver and dementia -Why poor sleep and chronic stress specifically increase abdominal fat -The role of cortisol, inflammation and the liver -Why muscle mass protects against metabolic disease -What waist-to-height ratio tells you about your health -The evidence behind exercise, diet and fasting for reducing visceral fat One of the most important things to understand is that visceral fat is highly responsive to change. The same metabolic activity that makes it dangerous also makes it one of the first fat stores the body draws on when sleep improves, movement increases, insulin levels fall, and the metabolic environment changes. So please feel encouraged by this video!! TIMESTAMPS 00:00 Introduction 02:52 What is visceral fat — and why is it so different? 07:11 What visceral fat actually looks like inside the body 10:58 High versus low visceral fat in real people 14:41 Why visceral fat goes straight to the liver 21:17 The chain to heart disease, diabetes and dementia 27:33 What causes visceral https://www.youtube-nocookie.com/embed/ahXP208Wt4E 2822 2026-05-15T19:28:18.000Z 2026-10-23T08:17:10.178Z https://longevityharbor.com/de/watch/ahXP208Wt4E The Dangerous Fat You Can’t See (Even Slim People Have It!) https://i.ytimg.com/vi/ahXP208Wt4E/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. There is a type of fat that you cannot see, cannot pinch, and cannot measure properly on a bathroom scale.... and it may be one of the biggest hidden drivers of heart disease, type 2 diabetes, fatty liver disease and even dementia. It is called VISCERAL FAT. Unlike the fat under your skin, visceral fat is stored deep inside the abdomen, wrapped around the liver, intestines and other organs. And biologically, it behaves completely differently. It acts less like passive energy storage and more like an inflammatory organ, continuously releasing fatty acids, hormones and inflammatory signals directly into the liver through the portal vein. In this video, I break down: -What visceral fat actually is -Why BMI can completely miss it -Why slim people can still carry dangerous levels of it -The link between visceral fat and insulin resistance -How it drives heart disease, fatty liver and dementia -Why poor sleep and chronic stress specifically increase abdominal fat -The role of cortisol, inflammation and the liver -Why muscle mass protects against metabolic disease -What waist-to-height ratio tells you about your health -The evidence behind exercise, diet and fasting for reducing visceral fat One of the most important things to understand is that visceral fat is highly responsive to change. The same metabolic activity that makes it dangerous also makes it one of the first fat stores the body draws on when sleep improves, movement increases, insulin levels fall, and the metabolic environment changes. So please feel encouraged by this video!! TIMESTAMPS 00:00 Introduction 02:52 What is visceral fat — and why is it so different? 07:11 What visceral fat actually looks like inside the body 10:58 High versus low visceral fat in real people 14:41 Why visceral fat goes straight to the liver 21:17 The chain to heart disease, diabetes and dementia 27:33 What causes visceral https://www.youtube-nocookie.com/embed/ahXP208Wt4E 2822 2026-05-15T19:28:18.000Z 2026-10-23T08:17:10.178Z https://longevityharbor.com/en/watch/ahsBNeJ5bBM Dieses unglaubliche Antioxidans kennen die wenigsten (wichtig) https://i.ytimg.com/vi/ahsBNeJ5bBM/hqdefault.jpg WERBUNG Dieses Video enthält eine werbliche Kooperation mit DAYAHEALTH. Astaxanthin gilt als eines der stärksten Antioxidantien – doch was ist wissenschaftlich belegt? Ich, Dr. Lutz Graumann, ordne Studien zu Augen, Sport, Mitochondrien, Longevity, Gehirn, Haut und Sonnenschutz ein. Sie sehen, warum Laborwerte nicht automatisch auf den Menschen übertragbar sind, worauf Sie bei Qualität, Dosierung und Einnahme achten sollten und weshalb natürliches Astaxanthin aus Haematococcus pluvialis interessant ist. Außerdem erkläre ich, warum Schlaf, Bewegung, Ernährung und konsequenter UV-Schutz trotz Supplementen die entscheidende Grundlage für gesundes Altern auch im modernen Alltag bleiben. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Affiliate-Hinweis: Bei einigen der nachfolgenden Links handelt es sich um Affiliate-Links. Wenn Sie über einen solchen Link ein Produkt kaufen, erhalten wir hierfür möglicherweise eine Provision. Für Sie entstehen dadurch keine zusätzlichen Kosten. ▶︎ zum Astaxanthin von DAYAHEALTH http://daya-health.de/astaxanthin-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führen https://www.youtube-nocookie.com/embed/ahsBNeJ5bBM 604 2026-08-09T08:00:29.000Z 2026-10-23T04:05:46.868Z https://longevityharbor.com/de/watch/ahsBNeJ5bBM Dieses unglaubliche Antioxidans kennen die wenigsten (wichtig) https://i.ytimg.com/vi/ahsBNeJ5bBM/hqdefault.jpg WERBUNG Dieses Video enthält eine werbliche Kooperation mit DAYAHEALTH. Astaxanthin gilt als eines der stärksten Antioxidantien – doch was ist wissenschaftlich belegt? Ich, Dr. Lutz Graumann, ordne Studien zu Augen, Sport, Mitochondrien, Longevity, Gehirn, Haut und Sonnenschutz ein. Sie sehen, warum Laborwerte nicht automatisch auf den Menschen übertragbar sind, worauf Sie bei Qualität, Dosierung und Einnahme achten sollten und weshalb natürliches Astaxanthin aus Haematococcus pluvialis interessant ist. Außerdem erkläre ich, warum Schlaf, Bewegung, Ernährung und konsequenter UV-Schutz trotz Supplementen die entscheidende Grundlage für gesundes Altern auch im modernen Alltag bleiben. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Affiliate-Hinweis: Bei einigen der nachfolgenden Links handelt es sich um Affiliate-Links. Wenn Sie über einen solchen Link ein Produkt kaufen, erhalten wir hierfür möglicherweise eine Provision. Für Sie entstehen dadurch keine zusätzlichen Kosten. ▶︎ zum Astaxanthin von DAYAHEALTH http://daya-health.de/astaxanthin-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führen https://www.youtube-nocookie.com/embed/ahsBNeJ5bBM 604 2026-08-09T08:00:29.000Z 2026-10-23T04:05:46.868Z https://longevityharbor.com/en/watch/aixuS9GcTfs Video description: three exercises for people over 65 and claimed anti-aging effects https://i.ytimg.com/vi/aixuS9GcTfs/hqdefault.jpg The description presents the floor bridge, shadow boxing and bodyweight squat as the three exercises with the strongest research and stresses correct form; it cites a strength-training association with lower biological age and a small boxing trial. https://www.youtube-nocookie.com/embed/aixuS9GcTfs 623 2026-08-22T20:15:05.000Z 2026-10-22T22:49:09.359Z https://longevityharbor.com/de/watch/aixuS9GcTfs Videobeschreibung: drei Übungen für Menschen über 65 und behauptete Anti-Aging-Effekte https://i.ytimg.com/vi/aixuS9GcTfs/hqdefault.jpg Die Beschreibung stellt die Bodenbrücke, Schattenboxen und die Kniebeuge mit dem eigenen Körpergewicht als die drei Übungen mit der stärksten Forschungslage vor und betont die korrekte Ausführung; sie nennt einen Zusammenhang von Krafttraining mit geringerem biologischem Alter und eine kleine Box-Studie. https://www.youtube-nocookie.com/embed/aixuS9GcTfs 623 2026-08-22T20:15:05.000Z 2026-10-22T22:49:09.359Z https://longevityharbor.com/en/watch/aj0oc-jWXfk Dr. Kara Fitzgerald: Biological Age, Epigenetic Clocks, and the Future of Aging Reversal https://i.ytimg.com/vi/aj0oc-jWXfk/hqdefault.jpg Most people think aging is fixed, but new science shows we can measure it, influence it, and in some cases even reverse it. From epigenetic clocks to nutrition-driven gene expression, aging is no longer just about time, it is about how your biology responds to your environment and choices. In this episode of Extend, I sit down with Dr. Kara Fitzgerald, functional medicine leader, researcher, and author, to unpack how diet, lifestyle, and emerging longevity science are reshaping how we understand aging. We explore biological vs chronological age, how epigenetic clocks work, and why aging may be driven by both environmental exposures and deeper programmed mechanisms. We break down how polyphenols, urolithin A, and nutrient-dense diets can influence gene expression, how exposomic and programmed aging interact, and what Yamanaka factors reveal about the future of age reversal. We also explore early research on Yamanaka mimetics and how precision data and targeted interventions may help extend both healthspan and peak performance. ✅ We Also Discuss: ➡️ Biological age vs chronological age ➡️ Epigenetic clocks and how aging is measured ➡️ Exposomic aging and lifestyle impact ➡️ Programmed aging and lifespan limits ➡️ Polyphenols and gene expression ➡️ Urolithin A and mitochondrial function ➡️ Organ-specific aging and biomarker tracking ➡️ Yamanaka factors and cellular reprogramming ➡️ Yamanaka mimetics and future interventions ➡️ Caloric restriction and aging pathways ➡️ Nutrition strategies for biological age reversal Subscribe for science driven conversations on longevity, performance, and the strategies that help you optimize your healthspan. Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Momentous: Head to http://livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.ne https://www.youtube-nocookie.com/embed/aj0oc-jWXfk 2579 2026-05-01T00:19:08.000Z 2026-10-23T07:33:14.201Z https://longevityharbor.com/de/watch/aj0oc-jWXfk Dr. Kara Fitzgerald: Biological Age, Epigenetic Clocks, and the Future of Aging Reversal https://i.ytimg.com/vi/aj0oc-jWXfk/hqdefault.jpg Most people think aging is fixed, but new science shows we can measure it, influence it, and in some cases even reverse it. From epigenetic clocks to nutrition-driven gene expression, aging is no longer just about time, it is about how your biology responds to your environment and choices. In this episode of Extend, I sit down with Dr. Kara Fitzgerald, functional medicine leader, researcher, and author, to unpack how diet, lifestyle, and emerging longevity science are reshaping how we understand aging. We explore biological vs chronological age, how epigenetic clocks work, and why aging may be driven by both environmental exposures and deeper programmed mechanisms. We break down how polyphenols, urolithin A, and nutrient-dense diets can influence gene expression, how exposomic and programmed aging interact, and what Yamanaka factors reveal about the future of age reversal. We also explore early research on Yamanaka mimetics and how precision data and targeted interventions may help extend both healthspan and peak performance. ✅ We Also Discuss: ➡️ Biological age vs chronological age ➡️ Epigenetic clocks and how aging is measured ➡️ Exposomic aging and lifestyle impact ➡️ Programmed aging and lifespan limits ➡️ Polyphenols and gene expression ➡️ Urolithin A and mitochondrial function ➡️ Organ-specific aging and biomarker tracking ➡️ Yamanaka factors and cellular reprogramming ➡️ Yamanaka mimetics and future interventions ➡️ Caloric restriction and aging pathways ➡️ Nutrition strategies for biological age reversal Subscribe for science driven conversations on longevity, performance, and the strategies that help you optimize your healthspan. Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Momentous: Head to http://livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.ne https://www.youtube-nocookie.com/embed/aj0oc-jWXfk 2579 2026-05-01T00:19:08.000Z 2026-10-23T07:33:14.201Z https://longevityharbor.com/en/watch/akFyBEBdyFA Social Isolation and Recovery After Birth Injury https://i.ytimg.com/vi/akFyBEBdyFA/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=Xf6qCx-bIBA Social isolation may influence how the body recovers from pelvic floor injury after childbirth. Lindsay Burnett, M.D., Ph.D., assistant professor and physician-scientist at UC San Diego, studies factors during pregnancy and postpartum that may affect pelvic floor muscle recovery, including medications, diet, exercise and social interaction. Her research grew from clinical observations connecting patients’ perceptions of traumatic births with physical outcomes such as fecal incontinence. In a preclinical model, social support was associated with improved pelvic floor muscle regeneration and distinct metabolic changes. Burnett is investigating metabolites involved in wound healing and skeletal muscle regeneration, along with possible connections between social interaction, the gut microbiome and systemic metabolism. The research offers a biological perspective on why emotional and social support may matter during postpartum recovery. Recorded on 05/27/2026. [Show ID: 41640] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: UC San Diego Women's Health Symposium (https://www.uctv.tv/ucsd-womens-health) More from: Motherhood Channel (https://www.uctv.tv/motherhood) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, ar https://www.youtube-nocookie.com/embed/akFyBEBdyFA 643 2026-09-20T02:00:28.000Z 2026-10-23T05:37:55.269Z https://longevityharbor.com/de/watch/akFyBEBdyFA Social Isolation and Recovery After Birth Injury https://i.ytimg.com/vi/akFyBEBdyFA/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=Xf6qCx-bIBA Social isolation may influence how the body recovers from pelvic floor injury after childbirth. Lindsay Burnett, M.D., Ph.D., assistant professor and physician-scientist at UC San Diego, studies factors during pregnancy and postpartum that may affect pelvic floor muscle recovery, including medications, diet, exercise and social interaction. Her research grew from clinical observations connecting patients’ perceptions of traumatic births with physical outcomes such as fecal incontinence. In a preclinical model, social support was associated with improved pelvic floor muscle regeneration and distinct metabolic changes. Burnett is investigating metabolites involved in wound healing and skeletal muscle regeneration, along with possible connections between social interaction, the gut microbiome and systemic metabolism. The research offers a biological perspective on why emotional and social support may matter during postpartum recovery. Recorded on 05/27/2026. [Show ID: 41640] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: UC San Diego Women's Health Symposium (https://www.uctv.tv/ucsd-womens-health) More from: Motherhood Channel (https://www.uctv.tv/motherhood) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, ar https://www.youtube-nocookie.com/embed/akFyBEBdyFA 643 2026-09-20T02:00:28.000Z 2026-10-23T05:37:55.269Z https://longevityharbor.com/en/watch/akhJhjdJRCU Look Younger, Slow Aging w/ These 5 Overlooked Habits (new bombshell Circadian Rhythm science 🔥) https://i.ytimg.com/vi/akhJhjdJRCU/hqdefault.jpg New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be among the top ways to optimize the biology of aging. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to detailed notes and the article: https://bit.ly/3Kh38TC -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:36 As we age our circadian rhythm becomes altered. Phenotypes of ageing: wrinkles, gray hair, decline in function, muscle mass loss, metabolic disease, high blood pressure, insulin resistance, sleeplessness and alterations in sleep/wake cycles, can be the result decreased amplitude and intensity of your circadian clock system. 1:24 Be vigilant about your sleep and wake times and meal timing. Food influences your body’s peripheral circadian clock system, which provides feedback to the central clock system. 3:13 Your circadian clock system is intimately connected with your metabolism and the rate at which you age. 3:26 Take screens out of your bedroom. Go to bed at the same time every night. Be strict. 6:52 Be consistent with your meal timing. Your body has a second meal effect and is anticipating food at your regular mealtime. Food and exercise influence your peripheral circadian clock system. 8:26 Your metabolism, nutrient sensing enzymes and receptors are improved with exercise, fasting and low carb diets. These enzy https://www.youtube-nocookie.com/embed/akhJhjdJRCU 1343 2022-01-15T18:20:07.000Z 2026-10-23T03:26:52.956Z https://longevityharbor.com/de/watch/akhJhjdJRCU Look Younger, Slow Aging w/ These 5 Overlooked Habits (new bombshell Circadian Rhythm science 🔥) https://i.ytimg.com/vi/akhJhjdJRCU/hqdefault.jpg New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be among the top ways to optimize the biology of aging. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to detailed notes and the article: https://bit.ly/3Kh38TC -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:36 As we age our circadian rhythm becomes altered. Phenotypes of ageing: wrinkles, gray hair, decline in function, muscle mass loss, metabolic disease, high blood pressure, insulin resistance, sleeplessness and alterations in sleep/wake cycles, can be the result decreased amplitude and intensity of your circadian clock system. 1:24 Be vigilant about your sleep and wake times and meal timing. Food influences your body’s peripheral circadian clock system, which provides feedback to the central clock system. 3:13 Your circadian clock system is intimately connected with your metabolism and the rate at which you age. 3:26 Take screens out of your bedroom. Go to bed at the same time every night. Be strict. 6:52 Be consistent with your meal timing. Your body has a second meal effect and is anticipating food at your regular mealtime. Food and exercise influence your peripheral circadian clock system. 8:26 Your metabolism, nutrient sensing enzymes and receptors are improved with exercise, fasting and low carb diets. These enzy https://www.youtube-nocookie.com/embed/akhJhjdJRCU 1343 2022-01-15T18:20:07.000Z 2026-10-23T03:26:52.956Z https://longevityharbor.com/en/watch/albrZ2ONnyM How Vitamin E Supports Hormones and Sexual Health https://i.ytimg.com/vi/albrZ2ONnyM/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate guide to wellness, vitality, and a fulfilling relationship. In this video, we dive deep into the fascinating connection between Vitamin E and Hormones to reveal how this powerful nutrient can completely transform your intimate well-being. Have you ever wondered why Vitamin E and Hormones are so frequently discussed together when it comes to reproductive health? It is because this essential antioxidant plays a crucial role in regulating endocrine function, supporting blood flow, and nourishing your sexual organs from within. Maintaining a proper balance of Vitamin E and Hormones is the key to boosting natural energy, enhancing sensitivity, and supporting long-term vitality as you age. Throughout this video, we break down the science in a simple, engaging way so you can understand how to optimize your daily nutrition for better bedroom performance and overall health. Whether you are looking to revitalize your intimate life or simply curious about how micronutrients influence your body's chemical messengers, this guide is packed with actionable insights you will not want to miss. If you found this information helpful and want to discover more expert tips on living your healthiest and most vibrant life, please subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss an upload. Support our channel by giving this video a thumbs up, leaving a comment below with your thoughts or questions, and sharing this with someone who needs to hear it. Thank you for watching and supporting Peak Intimacy & Life, where we help you reach your peak potential every single day. #VitaminEandHormones #SexualHealth #PeakIntimacyAndLife https://www.youtube-nocookie.com/embed/albrZ2ONnyM 501 2026-10-01T07:00:12.000Z 2026-10-23T06:46:36.450Z https://longevityharbor.com/de/watch/albrZ2ONnyM How Vitamin E Supports Hormones and Sexual Health https://i.ytimg.com/vi/albrZ2ONnyM/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate guide to wellness, vitality, and a fulfilling relationship. In this video, we dive deep into the fascinating connection between Vitamin E and Hormones to reveal how this powerful nutrient can completely transform your intimate well-being. Have you ever wondered why Vitamin E and Hormones are so frequently discussed together when it comes to reproductive health? It is because this essential antioxidant plays a crucial role in regulating endocrine function, supporting blood flow, and nourishing your sexual organs from within. Maintaining a proper balance of Vitamin E and Hormones is the key to boosting natural energy, enhancing sensitivity, and supporting long-term vitality as you age. Throughout this video, we break down the science in a simple, engaging way so you can understand how to optimize your daily nutrition for better bedroom performance and overall health. Whether you are looking to revitalize your intimate life or simply curious about how micronutrients influence your body's chemical messengers, this guide is packed with actionable insights you will not want to miss. If you found this information helpful and want to discover more expert tips on living your healthiest and most vibrant life, please subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss an upload. Support our channel by giving this video a thumbs up, leaving a comment below with your thoughts or questions, and sharing this with someone who needs to hear it. Thank you for watching and supporting Peak Intimacy & Life, where we help you reach your peak potential every single day. #VitaminEandHormones #SexualHealth #PeakIntimacyAndLife https://www.youtube-nocookie.com/embed/albrZ2ONnyM 501 2026-10-01T07:00:12.000Z 2026-10-23T06:46:36.450Z https://longevityharbor.com/en/watch/aod4cU-lglU Creator links overfueling and insulin resistance to mitochondrial health https://i.ytimg.com/vi/aod4cU-lglU/hqdefault.jpg In this video description, creator Siim Land argues that chronic overfueling may stress mitochondria and that insulin resistance and mitochondrial damage may reinforce each other. He says he draws on meta-analyses and human trials and offers an eight-step protocol. https://www.youtube-nocookie.com/embed/aod4cU-lglU 1085 2026-10-05T14:00:18.000Z 2026-10-23T08:45:48.613Z https://longevityharbor.com/de/watch/aod4cU-lglU Ersteller verbindet Überernährung und Insulinresistenz mit Mitochondrien-Gesundheit https://i.ytimg.com/vi/aod4cU-lglU/hqdefault.jpg In dieser Videobeschreibung argumentiert Ersteller Siim Land, dass chronische Überernährung die Mitochondrien belasten könne und dass Insulinresistenz und Mitochondrienschäden sich gegenseitig verstärken könnten. Er nennt Meta-Analysen und Humanstudien als Grundlage und bietet ein Acht-Schritte-Protokoll an. https://www.youtube-nocookie.com/embed/aod4cU-lglU 1085 2026-10-05T14:00:18.000Z 2026-10-23T08:45:48.613Z https://longevityharbor.com/en/watch/atS1bg9rvUs Video description on sleep, brain waste clearance and dementia risk https://i.ytimg.com/vi/atS1bg9rvUs/hqdefault.jpg The description states that sleep supports memory, emotions and clearance of waste such as amyloid-beta, that chronic sleep restriction can impair thinking as much as total sleep loss while people notice little, and that short sleep is statistically linked to a 20–40% higher dementia risk later in life. https://www.youtube-nocookie.com/embed/atS1bg9rvUs 552 2026-10-13T08:48:16.000Z 2026-10-23T06:18:43.556Z https://longevityharbor.com/de/watch/atS1bg9rvUs Videobeschreibung zu Schlaf, Abfallbeseitigung im Gehirn und Demenzrisiko https://i.ytimg.com/vi/atS1bg9rvUs/hqdefault.jpg Die Beschreibung gibt an, dass Schlaf Gedächtnis, Emotionen und die Beseitigung von Abfallstoffen wie Amyloid-beta unterstützt, dass chronischer Schlafmangel die Denkleistung ähnlich stark beeinträchtigen kann wie völliger Schlafentzug, während Betroffene dies kaum bemerken, und dass kurzer Schlaf statistisch mit einem 20–40% höheren Demenzrisiko im späteren Leben verbunden ist. https://www.youtube-nocookie.com/embed/atS1bg9rvUs 552 2026-10-13T08:48:16.000Z 2026-10-23T06:18:43.556Z https://longevityharbor.com/en/watch/atSwcUXQ2nM Webinar description: muscle, strength and protein in aging well https://i.ytimg.com/vi/atSwcUXQ2nM/hqdefault.jpg The description says a webinar by Dr. Stuart Phillips covered how muscle, strength and protein matter for aging well, with chapters on protein needs, plant versus animal protein, supplements, strength training and creatine. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/atSwcUXQ2nM 3938 2025-10-01T20:46:07.000Z 2026-10-23T04:00:22.248Z https://longevityharbor.com/de/watch/atSwcUXQ2nM Webinar-Beschreibung: Muskel, Kraft und Protein für gutes Altern https://i.ytimg.com/vi/atSwcUXQ2nM/hqdefault.jpg Laut Beschreibung behandelte ein Webinar von Dr. Stuart Phillips, wie Muskel, Kraft und Protein für gutes Altern wichtig sind, mit Kapiteln zu Proteinbedarf, pflanzlichem versus tierischem Protein, Supplementen, Krafttraining und Kreatin. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/atSwcUXQ2nM 3938 2025-10-01T20:46:07.000Z 2026-10-23T04:00:22.248Z https://longevityharbor.com/en/watch/auc_sKLqgIE Video description on plant estrogens and hormone health https://i.ytimg.com/vi/auc_sKLqgIE/hqdefault.jpg The description of this Peak Intimacy & Life video says it examines whether plant estrogens such as those in soy and flaxseeds harm hormones or offer protective benefits, and promises to separate myths from scientific facts. The description gives no results, numbers or studies. https://www.youtube-nocookie.com/embed/auc_sKLqgIE 467 2026-10-16T15:00:21.000Z 2026-10-23T04:51:16.875Z https://longevityharbor.com/de/watch/auc_sKLqgIE Videobeschreibung zu Pflanzenöstrogenen und Hormongesundheit https://i.ytimg.com/vi/auc_sKLqgIE/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life kündigt an zu prüfen, ob Pflanzenöstrogene etwa aus Soja und Leinsamen Hormone schädigen oder Schutzvorteile bieten, und verspricht, Mythen von wissenschaftlichen Fakten zu trennen. Ergebnisse, Zahlen oder Studien nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/auc_sKLqgIE 467 2026-10-16T15:00:21.000Z 2026-10-23T04:51:16.875Z https://longevityharbor.com/en/watch/ausJe_SstQs The Science of Biological Aging: Concepts & Measurement with Lauren Gaydosh https://i.ytimg.com/vi/ausJe_SstQs/hqdefault.jpg Learn more and register: https://statisticalhorizons.com/seminars/analysis-of-biological-aging/ Sign up for our newsletter to get updates: https://statisticalhorizons.com/contact-us/subscribe-to-newsletter/ Explore the first hour of Lauren Gaydosh’s Analysis of Biological Aging seminar, where she introduces the geroscience hypothesis and discusses why measuring biological age is essential for understanding health and disease. About this Seminar This course provides a comprehensive introduction to the conceptualization and measurement of biological aging, covering biomarkers, epigenetic clocks, and blood-protein-based measures. You’ll learn key machine learning techniques like lasso and ridge regression to estimate biological age using DNA methylation data. The seminar also covers managing high-dimensional omics datasets, integrating biological measures into health research, and using publicly available datasets like NHANES and Add Health. Hands-on exercises will guide you through constructing and analyzing biological age measures. Designed for researchers in social sciences, public health, and medicine, this course equips you with practical tools to study biological aging. Learn more and register: https://statisticalhorizons.com/seminars/analysis-of-biological-aging/ Read Professor Gaydosh's blog posts on: If I Could Turn Back Time – The Science Behind Reversing Your Biological Age: https://statisticalhorizons.com/if-i-could-turn-back-time-the-science-behind-reversing-your-biological-age/ What’s My Age Again? A Population Perspective on Biological Aging: https://statisticalhorizons.com/whats-my-age-again-a-population-perspective-on-biological-aging/ 🔔 Don't forget to subscribe to our channel for more statistical content and updates! #BiologicalAging #Geroscience #Epigenetics #EpigeneticClocks #DNAmethylation #StatisticalHorizons https://www.youtube-nocookie.com/embed/ausJe_SstQs 3643 2025-04-07T15:37:49.000Z 2026-10-23T07:19:56.453Z https://longevityharbor.com/de/watch/ausJe_SstQs The Science of Biological Aging: Concepts & Measurement with Lauren Gaydosh https://i.ytimg.com/vi/ausJe_SstQs/hqdefault.jpg Learn more and register: https://statisticalhorizons.com/seminars/analysis-of-biological-aging/ Sign up for our newsletter to get updates: https://statisticalhorizons.com/contact-us/subscribe-to-newsletter/ Explore the first hour of Lauren Gaydosh’s Analysis of Biological Aging seminar, where she introduces the geroscience hypothesis and discusses why measuring biological age is essential for understanding health and disease. About this Seminar This course provides a comprehensive introduction to the conceptualization and measurement of biological aging, covering biomarkers, epigenetic clocks, and blood-protein-based measures. You’ll learn key machine learning techniques like lasso and ridge regression to estimate biological age using DNA methylation data. The seminar also covers managing high-dimensional omics datasets, integrating biological measures into health research, and using publicly available datasets like NHANES and Add Health. Hands-on exercises will guide you through constructing and analyzing biological age measures. Designed for researchers in social sciences, public health, and medicine, this course equips you with practical tools to study biological aging. Learn more and register: https://statisticalhorizons.com/seminars/analysis-of-biological-aging/ Read Professor Gaydosh's blog posts on: If I Could Turn Back Time – The Science Behind Reversing Your Biological Age: https://statisticalhorizons.com/if-i-could-turn-back-time-the-science-behind-reversing-your-biological-age/ What’s My Age Again? A Population Perspective on Biological Aging: https://statisticalhorizons.com/whats-my-age-again-a-population-perspective-on-biological-aging/ 🔔 Don't forget to subscribe to our channel for more statistical content and updates! #BiologicalAging #Geroscience #Epigenetics #EpigeneticClocks #DNAmethylation #StatisticalHorizons https://www.youtube-nocookie.com/embed/ausJe_SstQs 3643 2025-04-07T15:37:49.000Z 2026-10-23T07:19:56.453Z https://longevityharbor.com/en/watch/avMCo5xclvM Mitochondria HATE SITTING... #longevity #Mitochondria https://i.ytimg.com/vi/avMCo5xclvM/hqdefault.jpg Mitochondria HATE SITTING... #longevity #Mitochondria https://www.youtube-nocookie.com/embed/avMCo5xclvM 148 2026-10-13T00:13:28.000Z 2026-10-23T04:50:13.372Z https://longevityharbor.com/de/watch/avMCo5xclvM Mitochondria HATE SITTING... #longevity #Mitochondria https://i.ytimg.com/vi/avMCo5xclvM/hqdefault.jpg Mitochondria HATE SITTING... #longevity #Mitochondria https://www.youtube-nocookie.com/embed/avMCo5xclvM 148 2026-10-13T00:13:28.000Z 2026-10-23T04:50:13.372Z https://longevityharbor.com/en/watch/awaZn4dFhlI Secrets of Molecular Hydrogen https://i.ytimg.com/vi/awaZn4dFhlI/hqdefault.jpg Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits. We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions. Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life. #KellyHaldermanMD #Robertlufkinmd #molecularhydrogen https://drkellyhalderman.com/ Please support this podcast by checking out our sponsors: Liver Health, a premium supplement with 11 botanicals (free gift with link): https://GetLiverHelp.com/Lufkin Siphox Health, at-home health testing for all (15% off with this link): https://pathlongevity.com/ Prolon, maker of the Fasting Mimicking Diet (20% off with this link): https://prolonlife.com/Lufkin Download a free sample chapter of Lies I Taught In Medical School here: https://www.robertlufkinmd.com/l https://www.youtube-nocookie.com/embed/awaZn4dFhlI 2807 2024-07-13T23:45:19.000Z 2026-10-23T07:19:54.811Z https://longevityharbor.com/de/watch/awaZn4dFhlI Secrets of Molecular Hydrogen https://i.ytimg.com/vi/awaZn4dFhlI/hqdefault.jpg Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits. We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions. Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life. #KellyHaldermanMD #Robertlufkinmd #molecularhydrogen https://drkellyhalderman.com/ Please support this podcast by checking out our sponsors: Liver Health, a premium supplement with 11 botanicals (free gift with link): https://GetLiverHelp.com/Lufkin Siphox Health, at-home health testing for all (15% off with this link): https://pathlongevity.com/ Prolon, maker of the Fasting Mimicking Diet (20% off with this link): https://prolonlife.com/Lufkin Download a free sample chapter of Lies I Taught In Medical School here: https://www.robertlufkinmd.com/l https://www.youtube-nocookie.com/embed/awaZn4dFhlI 2807 2024-07-13T23:45:19.000Z 2026-10-23T07:19:54.811Z https://longevityharbor.com/en/watch/ay2MHpyiXY4 Aging, Geroscience and Longevity Symposium – Session three https://i.ytimg.com/vi/ay2MHpyiXY4/hqdefault.jpg eLife Senior Editors Jess Tyler and Matt Kaeberlein chaired this half-day online symposium, where authors whose papers have been accepted for our upcoming Aging, Geroscience and Longevity Special Issue presented the key findings. These accepted authors presented their research through live and pre-recorded presentations. Session three includes the following speakers: 00:00:18 Michael Polymenis – Department of Biochemistry and Biophysics, Texas A&M University, United States 00:20:03 Nicole Jenkins – Melbourne Dementia Research Centre, Florey Institute of Neuroscience and Mental Health, University of Melbourne, Australia 00:36:33 Hosni Cherif – McGill University, Canada 00:55:18 Fivos Borbolis – Biomedical Research Foundation of the Academy of Athens, Greece 01:11:54 Ying Ann Chiao – Aging and Metabolism Research Program, Oklahoma Medical Research Foundation, United States https://www.youtube-nocookie.com/embed/ay2MHpyiXY4 5861 2020-12-16T15:45:01.000Z 2026-10-22T17:43:40.177Z https://longevityharbor.com/de/watch/ay2MHpyiXY4 Aging, Geroscience and Longevity Symposium – Session three https://i.ytimg.com/vi/ay2MHpyiXY4/hqdefault.jpg eLife Senior Editors Jess Tyler and Matt Kaeberlein chaired this half-day online symposium, where authors whose papers have been accepted for our upcoming Aging, Geroscience and Longevity Special Issue presented the key findings. These accepted authors presented their research through live and pre-recorded presentations. Session three includes the following speakers: 00:00:18 Michael Polymenis – Department of Biochemistry and Biophysics, Texas A&M University, United States 00:20:03 Nicole Jenkins – Melbourne Dementia Research Centre, Florey Institute of Neuroscience and Mental Health, University of Melbourne, Australia 00:36:33 Hosni Cherif – McGill University, Canada 00:55:18 Fivos Borbolis – Biomedical Research Foundation of the Academy of Athens, Greece 01:11:54 Ying Ann Chiao – Aging and Metabolism Research Program, Oklahoma Medical Research Foundation, United States https://www.youtube-nocookie.com/embed/ay2MHpyiXY4 5861 2020-12-16T15:45:01.000Z 2026-10-22T17:43:40.177Z https://longevityharbor.com/en/watch/ay8b_WvdP_A Podcast excerpt on health span: eat, move, sleep, connect https://i.ytimg.com/vi/ay8b_WvdP_A/hqdefault.jpg In this described excerpt from the OptiSpan Podcast, Dr. Kevin White, Dr. Nicki Byrne and Dr. Matt Kaeberlein discuss health span versus lifespan and the four pillars eat, move, sleep and connect; the description gives no results. https://www.youtube-nocookie.com/embed/ay8b_WvdP_A 1742 2026-09-14T17:00:04.000Z 2026-10-23T09:24:37.714Z https://longevityharbor.com/de/watch/ay8b_WvdP_A Podcast-Auszug zu Health Span: essen, bewegen, schlafen, verbinden https://i.ytimg.com/vi/ay8b_WvdP_A/hqdefault.jpg In diesem beschriebenen Auszug aus dem OptiSpan Podcast sprechen Dr. Kevin White, Dr. Nicki Byrne und Dr. Matt Kaeberlein über Health Span gegenüber Lebensspanne und die vier Säulen essen, bewegen, schlafen und verbinden; die Beschreibung nennt keine Ergebnisse. https://www.youtube-nocookie.com/embed/ay8b_WvdP_A 1742 2026-09-14T17:00:04.000Z 2026-10-23T09:24:37.714Z https://longevityharbor.com/en/watch/b3xJBiqOsis Microcirculation? Just a Symptom. The Real Cause of Aging Is THIS https://i.ytimg.com/vi/b3xJBiqOsis/hqdefault.jpg We’ve been told aging starts with poor circulation… That shrinking blood vessels and weak blood flow are the first signs. But what if that’s all backwards? In this video, I expose the real first domino of aging — The one no mainstream theory is talking about: motor unit loss. I break down the flaws in the Microcirculatory Theory of Aging using science, logic, and the proof that lives in every movement I make at 61. If your muscles stop contracting, your blood stops circulating — period. This isn’t just about circulation. It’s about the neural command system that dies first… and takes everything else with it. Stay tuned — because I’m going to make every Hallmark of Aging crumble under the hands of motor unit integrity. 00:00 - Intro 00:33 - What the Microcirculatory Theory Claims 01:24 - The Missing First Domino 03:42 - Common Sense Test 04:24 - Muscle Is the Pump 04:54 - The Heart Isn’t Enough — Why Muscles Complete Circulation 05:23 - The Study That Proves the Link 06:40 - Microcirculation Is Not a Cause — It’s a Consequence 07:23 - The Real Cause of Systemic Aging 07:58 - The Mistake Everyone Makes 09:12 - Closing Words Disclaimer: This video is for educational and informational purposes only and reflects the personal views and experiences of the creator. It is not intended to diagnose, treat, or cure any disease or health condition. Always consult with a qualified medical professional before beginning any exercise program, supplement regimen, or health strategy. Results may vary depending on individual circumstances. References: https://www.researchgate.net/publication/15706303_Human_aging_muscle_mass_and_fiber_type_composition_J_Gerontol_A_Biol_Sci_Med_Sci - Human Aging, Muscle Mass, and Fiber Type Composition https://pmc.ncbi.nlm.nih.gov/articles/PMC6524339/ - The Relationship Between Blood Flow and Motor Unit Firing Rates in Response to Fatiguing Exercise Post-stroke https://link.springer.com/article/10.1007/s10974-019-09520-2 - The role of the microcirculation in muscle function and plastic https://www.youtube-nocookie.com/embed/b3xJBiqOsis 624 2025-04-07T23:32:49.000Z 2026-10-22T19:32:33.428Z https://longevityharbor.com/de/watch/b3xJBiqOsis Microcirculation? Just a Symptom. The Real Cause of Aging Is THIS https://i.ytimg.com/vi/b3xJBiqOsis/hqdefault.jpg We’ve been told aging starts with poor circulation… That shrinking blood vessels and weak blood flow are the first signs. But what if that’s all backwards? In this video, I expose the real first domino of aging — The one no mainstream theory is talking about: motor unit loss. I break down the flaws in the Microcirculatory Theory of Aging using science, logic, and the proof that lives in every movement I make at 61. If your muscles stop contracting, your blood stops circulating — period. This isn’t just about circulation. It’s about the neural command system that dies first… and takes everything else with it. Stay tuned — because I’m going to make every Hallmark of Aging crumble under the hands of motor unit integrity. 00:00 - Intro 00:33 - What the Microcirculatory Theory Claims 01:24 - The Missing First Domino 03:42 - Common Sense Test 04:24 - Muscle Is the Pump 04:54 - The Heart Isn’t Enough — Why Muscles Complete Circulation 05:23 - The Study That Proves the Link 06:40 - Microcirculation Is Not a Cause — It’s a Consequence 07:23 - The Real Cause of Systemic Aging 07:58 - The Mistake Everyone Makes 09:12 - Closing Words Disclaimer: This video is for educational and informational purposes only and reflects the personal views and experiences of the creator. It is not intended to diagnose, treat, or cure any disease or health condition. Always consult with a qualified medical professional before beginning any exercise program, supplement regimen, or health strategy. Results may vary depending on individual circumstances. References: https://www.researchgate.net/publication/15706303_Human_aging_muscle_mass_and_fiber_type_composition_J_Gerontol_A_Biol_Sci_Med_Sci - Human Aging, Muscle Mass, and Fiber Type Composition https://pmc.ncbi.nlm.nih.gov/articles/PMC6524339/ - The Relationship Between Blood Flow and Motor Unit Firing Rates in Response to Fatiguing Exercise Post-stroke https://link.springer.com/article/10.1007/s10974-019-09520-2 - The role of the microcirculation in muscle function and plastic https://www.youtube-nocookie.com/embed/b3xJBiqOsis 624 2025-04-07T23:32:49.000Z 2026-10-22T19:32:33.428Z https://longevityharbor.com/en/watch/b6Un8pMJrkg Why Walking Every Day Changes Your Health https://i.ytimg.com/vi/b6Un8pMJrkg/hqdefault.jpg Why Walking Every Day Changes Your Health Discover why walking every day changes your health more than almost any other exercise. This video breaks down the real science behind daily walking benefits: better blood circulation, mitochondria growth, artery health, bone density, brain function, and blood sugar control. Learn why the 10,000 steps myth is wrong, how much walking you actually need, and a simple daily walking routine for longevity, weight management, and healthy aging. Explained in a clear, engaging teaching style covering walking for heart health, walking for weight loss, and walking exercise benefits for beginners and seniors alike. Timestamps: 00:00 Introduction — The Silent Fight Against Stillness 01:18 Why This Matters — Aging, Independence & Your Body 04:05 Busting the 10,000 Steps Myth 06:01 Why Walking Isn't a "Beginner" Exercise 07:27 Mechanism 1 — Your Calves Are a Second Heart 10:05 Mechanism 2 — Building More Cellular Power Plants 12:12 Mechanism 3 — Scrubbing Your Arteries Clean 14:30 Mechanism 4 — How Walking Strengthens Your Bones 16:45 Mechanism 5 — Growing a Younger Brain 19:23 Mechanism 6 — Controlling Blood Sugar Naturally 21:44 The Walking Protocol — How Much, How Often 25:12 Recap & What's Next Sources & References: These are the general categories of research this script draws its claims from — a quick note first: the script uses generalized attribution ("researchers who study aging populations," "studies measuring flow-mediated dilation") rather than fabricated specific citations, so for exact figures viewers should consult primary sources directly rather than treat any single line in the video as a pinpoint citation. Centers for Disease Control and Prevention (CDC) – Physical Activity Guidelines for Americans, National Institute on Aging (NIA / NIH) – Exercise and Physical Activity research for older adults, American Heart Association – walking and cardiovascular health resources, Harvard T.H. Chan School of Public Health – step count and mortality research, Mayo Clinic – p https://www.youtube-nocookie.com/embed/b6Un8pMJrkg 1676 2026-08-11T07:03:46.000Z 2026-10-23T04:27:55.685Z https://longevityharbor.com/de/watch/b6Un8pMJrkg Why Walking Every Day Changes Your Health https://i.ytimg.com/vi/b6Un8pMJrkg/hqdefault.jpg Why Walking Every Day Changes Your Health Discover why walking every day changes your health more than almost any other exercise. This video breaks down the real science behind daily walking benefits: better blood circulation, mitochondria growth, artery health, bone density, brain function, and blood sugar control. Learn why the 10,000 steps myth is wrong, how much walking you actually need, and a simple daily walking routine for longevity, weight management, and healthy aging. Explained in a clear, engaging teaching style covering walking for heart health, walking for weight loss, and walking exercise benefits for beginners and seniors alike. Timestamps: 00:00 Introduction — The Silent Fight Against Stillness 01:18 Why This Matters — Aging, Independence & Your Body 04:05 Busting the 10,000 Steps Myth 06:01 Why Walking Isn't a "Beginner" Exercise 07:27 Mechanism 1 — Your Calves Are a Second Heart 10:05 Mechanism 2 — Building More Cellular Power Plants 12:12 Mechanism 3 — Scrubbing Your Arteries Clean 14:30 Mechanism 4 — How Walking Strengthens Your Bones 16:45 Mechanism 5 — Growing a Younger Brain 19:23 Mechanism 6 — Controlling Blood Sugar Naturally 21:44 The Walking Protocol — How Much, How Often 25:12 Recap & What's Next Sources & References: These are the general categories of research this script draws its claims from — a quick note first: the script uses generalized attribution ("researchers who study aging populations," "studies measuring flow-mediated dilation") rather than fabricated specific citations, so for exact figures viewers should consult primary sources directly rather than treat any single line in the video as a pinpoint citation. Centers for Disease Control and Prevention (CDC) – Physical Activity Guidelines for Americans, National Institute on Aging (NIA / NIH) – Exercise and Physical Activity research for older adults, American Heart Association – walking and cardiovascular health resources, Harvard T.H. Chan School of Public Health – step count and mortality research, Mayo Clinic – p https://www.youtube-nocookie.com/embed/b6Un8pMJrkg 1676 2026-08-11T07:03:46.000Z 2026-10-23T04:27:55.685Z https://longevityharbor.com/en/watch/b6gNLMBECFs Creatine, ageing and a planned telomere study: conference description https://i.ytimg.com/vi/b6gNLMBECFs/hqdefault.jpg In this conference description, Professor Sergej Ostojic links creatine to cellular energy and muscle function in older adults, mentions preliminary telomere findings and announces a planned 24-week study of DoNotAge® Performance. https://www.youtube-nocookie.com/embed/b6gNLMBECFs 483 2026-10-06T12:36:34.000Z 2026-10-23T06:32:15.499Z https://longevityharbor.com/de/watch/b6gNLMBECFs Kreatin, Altern und eine geplante Telomerstudie: Konferenzbeschreibung https://i.ytimg.com/vi/b6gNLMBECFs/hqdefault.jpg In dieser Konferenzbeschreibung verbindet Professor Sergej Ostojic Kreatin mit zellulärer Energie und Muskelfunktion bei älteren Erwachsenen, nennt vorläufige Telomerbefunde und kündigt eine geplante 24-wöchige Studie zu DoNotAge® Performance an. https://www.youtube-nocookie.com/embed/b6gNLMBECFs 483 2026-10-06T12:36:34.000Z 2026-10-23T06:32:15.499Z https://longevityharbor.com/en/watch/b7PtOB_ZiGQ Video description links fast liquid meals and protein shakes to fatty liver claims https://i.ytimg.com/vi/b7PtOB_ZiGQ/hqdefault.jpg The description attributes fatty liver mainly to fast, liquid eating and says protein shakes and meal replacement drinks often hide sugars and fructose; it also lists progression risks and diet tips, but gives no study details. https://www.youtube-nocookie.com/embed/b7PtOB_ZiGQ 702 2026-10-14T07:43:44.000Z 2026-10-23T06:18:33.164Z https://longevityharbor.com/de/watch/b7PtOB_ZiGQ Videobeschreibung verknüpft schnelle flüssige Mahlzeiten und Proteinshakes mit Fettleber-Aussagen https://i.ytimg.com/vi/b7PtOB_ZiGQ/hqdefault.jpg Die Beschreibung führt Fettleber vor allem auf schnelles, flüssiges Essen zurück und sagt, Proteinshakes und Mahlzeitenersatzgetränke enthielten oft versteckte Zucker und Fruktose; sie nennt auch Fortschreitungsrisiken und Ernährungstipps, aber keine Studiendetails. https://www.youtube-nocookie.com/embed/b7PtOB_ZiGQ 702 2026-10-14T07:43:44.000Z 2026-10-23T06:18:33.164Z https://longevityharbor.com/en/watch/b7hLGGdcKRk Meet me @ MILA - Longevity Life Hack - Best Ager machen mit! #mitmachsupermarkt #healthyaging https://i.ytimg.com/vi/b7hLGGdcKRk/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Suche dir eine gute Quelle von guten Produkten und bringe dich auch persönlich ein. So wie hier zB in Wien bei MILA https://www.mila.wien/ Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/b7hLGGdcKRk 167 2025-11-14T20:26:36.000Z 2026-10-22T18:54:03.241Z https://longevityharbor.com/de/watch/b7hLGGdcKRk Meet me @ MILA - Longevity Life Hack - Best Ager machen mit! #mitmachsupermarkt #healthyaging https://i.ytimg.com/vi/b7hLGGdcKRk/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Suche dir eine gute Quelle von guten Produkten und bringe dich auch persönlich ein. So wie hier zB in Wien bei MILA https://www.mila.wien/ Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/b7hLGGdcKRk 167 2025-11-14T20:26:36.000Z 2026-10-22T18:54:03.241Z https://longevityharbor.com/en/watch/b7uxe6tX4mI Glycine Supplementation: Researched Benefits & Limits - Claims Often go Further than the Evidence. https://i.ytimg.com/vi/b7uxe6tX4mI/hqdefault.jpg Glycine is one of the simplest amino acids - and one that the human body already produces and uses extensively. Yet it’s increasingly promoted as a supplement for sleep, ageing, and metabolic health. In this episode, we take a research-driven look at glycine, focusing on its physiological roles, dietary sources, and where supplementation claims exceed the evidence. Topics covered include: • What glycine is and why it matters biologically • Glycine’s role in collagen, neurotransmission, and metabolism • Endogenous production vs dietary intake • Glycine and sleep-related claims • Food sources vs supplementation • Common glycine myths and oversimplifications This is not supplement promotion or longevity marketing — it’s a careful breakdown of a basic biological molecule and its realistic relevance to long-term health. If you’re interested in longevity, metabolic health, or evidence-based supplementation, this episode offers a clearer framework for thinking about glycine. Chapters included for easy navigation: 0:00 – 4:00 | Introduction: The Simplest Amino Acid • Overview of Glycine: • Endogenous Production: • Executive Summary of Benefits: 4:00 – 9:00 | Deep Sleep and Circadian Regulation • Efficacy and Dosing: • The Cooling Mechanism: • Daytime Outcomes: 9:00 – 14:00 | Metabolic Health and Glycemic Control • Type 2 Diabetes and Metabolic Syndrome: • Biological Action: • Cardiovascular Links: 14:00 – 19:00 | High-Dose Glycine in Psychiatry • Schizophrenia as Adjunctive Therapy: • Mechanism of NMDA Modulation: • The Clozapine Caveat: 19:00 – 25:00 | Geroscience and the GlyNAC Protocol • Addressing Ageing Hallmarks: • The "Power of 3": • Physical Function in Older Adults: 25:00 – 30:00 | Muscle, Liver, and Specialised Applications • Renal and Muscle Health: • Hepatoprotection: • Collagen Synthesis: 30:00 – 35:00 | Safety, Practical Takeaways, and Research Gaps • Safety Profile: • Bioavailability: • Critical Gaps (The "No Hallucination" Zone): • Final Conclusion: Based on peer-reviewed resear https://www.youtube-nocookie.com/embed/b7uxe6tX4mI 2117 2026-01-13T17:01:06.000Z 2026-10-23T08:06:38.072Z https://longevityharbor.com/de/watch/b7uxe6tX4mI Glycine Supplementation: Researched Benefits & Limits - Claims Often go Further than the Evidence. https://i.ytimg.com/vi/b7uxe6tX4mI/hqdefault.jpg Glycine is one of the simplest amino acids - and one that the human body already produces and uses extensively. Yet it’s increasingly promoted as a supplement for sleep, ageing, and metabolic health. In this episode, we take a research-driven look at glycine, focusing on its physiological roles, dietary sources, and where supplementation claims exceed the evidence. Topics covered include: • What glycine is and why it matters biologically • Glycine’s role in collagen, neurotransmission, and metabolism • Endogenous production vs dietary intake • Glycine and sleep-related claims • Food sources vs supplementation • Common glycine myths and oversimplifications This is not supplement promotion or longevity marketing — it’s a careful breakdown of a basic biological molecule and its realistic relevance to long-term health. If you’re interested in longevity, metabolic health, or evidence-based supplementation, this episode offers a clearer framework for thinking about glycine. Chapters included for easy navigation: 0:00 – 4:00 | Introduction: The Simplest Amino Acid • Overview of Glycine: • Endogenous Production: • Executive Summary of Benefits: 4:00 – 9:00 | Deep Sleep and Circadian Regulation • Efficacy and Dosing: • The Cooling Mechanism: • Daytime Outcomes: 9:00 – 14:00 | Metabolic Health and Glycemic Control • Type 2 Diabetes and Metabolic Syndrome: • Biological Action: • Cardiovascular Links: 14:00 – 19:00 | High-Dose Glycine in Psychiatry • Schizophrenia as Adjunctive Therapy: • Mechanism of NMDA Modulation: • The Clozapine Caveat: 19:00 – 25:00 | Geroscience and the GlyNAC Protocol • Addressing Ageing Hallmarks: • The "Power of 3": • Physical Function in Older Adults: 25:00 – 30:00 | Muscle, Liver, and Specialised Applications • Renal and Muscle Health: • Hepatoprotection: • Collagen Synthesis: 30:00 – 35:00 | Safety, Practical Takeaways, and Research Gaps • Safety Profile: • Bioavailability: • Critical Gaps (The "No Hallucination" Zone): • Final Conclusion: Based on peer-reviewed resear https://www.youtube-nocookie.com/embed/b7uxe6tX4mI 2117 2026-01-13T17:01:06.000Z 2026-10-23T08:06:38.072Z https://longevityharbor.com/en/watch/b8zkKpCA3nE Was sind Sirtuine? Dr. Eisen erklärt die Enzyme der Langlebigkeit 🧬 https://i.ytimg.com/vi/b8zkKpCA3nE/hqdefault.jpg Unser leitender Arzt Dr. Eisen erklärt, welche Rolle Sirtuine im Körper spielen und warum diese besonderen Enzyme mit Zellschutz, Stoffwechsel und gesundem Altern in Verbindung gebracht werden. In diesem Video erhalten Sie einen verständlichen Einblick in die biochemischen Prozesse, die unsere Zellgesundheit und Vitalität unterstützen können. 👉 Entdecken Sie mehr über die faszinierenden Mechanismen unseres Körpers. #DrEisen #Sirtuine #Zellgesundheit #Longevity #GesundAltern #mymayrmedresort https://www.youtube-nocookie.com/embed/b8zkKpCA3nE 94 2026-04-14T07:00:28.000Z 2026-10-23T04:27:49.773Z https://longevityharbor.com/de/watch/b8zkKpCA3nE Was sind Sirtuine? Dr. Eisen erklärt die Enzyme der Langlebigkeit 🧬 https://i.ytimg.com/vi/b8zkKpCA3nE/hqdefault.jpg Unser leitender Arzt Dr. Eisen erklärt, welche Rolle Sirtuine im Körper spielen und warum diese besonderen Enzyme mit Zellschutz, Stoffwechsel und gesundem Altern in Verbindung gebracht werden. In diesem Video erhalten Sie einen verständlichen Einblick in die biochemischen Prozesse, die unsere Zellgesundheit und Vitalität unterstützen können. 👉 Entdecken Sie mehr über die faszinierenden Mechanismen unseres Körpers. #DrEisen #Sirtuine #Zellgesundheit #Longevity #GesundAltern #mymayrmedresort https://www.youtube-nocookie.com/embed/b8zkKpCA3nE 94 2026-04-14T07:00:28.000Z 2026-10-23T04:27:49.773Z https://longevityharbor.com/en/watch/b9udTP4fnVw Quarta describes senolytics as a proposed strategy against senescent cells https://i.ytimg.com/vi/b9udTP4fnVw/hqdefault.jpg In this Milan Longevity Summit 2026 session description, Dr. Marco Quarta presents senolytics as a closely watched longevity-biotechnology area: therapies aiming to selectively remove senescent cells, while noting the challenge of translating preclinical findings into safe, effective human therapies. https://www.youtube-nocookie.com/embed/b9udTP4fnVw 1268 2026-08-08T17:56:22.000Z 2026-10-22T23:08:15.066Z https://longevityharbor.com/de/watch/b9udTP4fnVw Quarta beschreibt Senolytika als vorgeschlagene Strategie gegen seneszente Zellen https://i.ytimg.com/vi/b9udTP4fnVw/hqdefault.jpg In der Beschreibung dieser Sitzung des Milan Longevity Summit 2026 stellt Dr. Marco Quarta Senolytika als viel beachtetes Gebiet der Longevity-Biotechnologie vor: Therapien, die seneszente Zellen gezielt entfernen sollen, wobei die Übersetzung präklinischer Befunde in sichere und wirksame humane Therapien eine Herausforderung bleibt. https://www.youtube-nocookie.com/embed/b9udTP4fnVw 1268 2026-08-08T17:56:22.000Z 2026-10-22T23:08:15.066Z https://longevityharbor.com/en/watch/bBFE7qfhEAM Is Autophagy Supplementation a SCAM? Cellular Cleanup & Anti-Aging Explained https://i.ytimg.com/vi/bBFE7qfhEAM/hqdefault.jpg Tired of fasting but still want the benefits of cellular renewal? A new wave of supplements claims to be "fasting in a bottle," promising to activate your body's cellular cleanup crew: Autophagy! But is this just clever marketing, or can a pill really replace a proper fast? In this video, we break down one of the hottest health trends today. We explain what Autophagy is—your body's crucial "self-eating" process for recycling damaged cellular parts—and how it's linked to anti-aging, reduced inflammation, and disease protection. We then take a critical look at the most popular Autophagy Supplements on the market, including: Spermidine (found in wheat germ and aged cheese) Resveratrol (the polyphenol from grapes) Berberine Curcumin We compare the promising evidence from lab studies with the currently limited data on meaningful autophagy activation in humans. We analyze the million-dollar question: Does a pill actually trigger cellular renewal? The honest takeaway? True cellular renewal requires proven methods like caloric restriction and intense exercise, but these supplements might offer a supportive nudge. Don't forget to like this video and subscribe for more deep dives into longevity and health trends! Let us know your thoughts on autophagy supplements in the comments below. DISCLAIMER This video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health supplement. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video. #Autophagy #Fasting #IntermittentFasting #Spermidine #Resveratrol #Curcumin #Longevity #AntiAging #HealthSupplements #CellularHealth #Berberine #HealthTrends https://www.youtube-nocookie.com/embed/bBFE7qfhEAM 179 2025-12-11T13:40:45.000Z 2026-10-23T08:06:34.251Z https://longevityharbor.com/de/watch/bBFE7qfhEAM Is Autophagy Supplementation a SCAM? Cellular Cleanup & Anti-Aging Explained https://i.ytimg.com/vi/bBFE7qfhEAM/hqdefault.jpg Tired of fasting but still want the benefits of cellular renewal? A new wave of supplements claims to be "fasting in a bottle," promising to activate your body's cellular cleanup crew: Autophagy! But is this just clever marketing, or can a pill really replace a proper fast? In this video, we break down one of the hottest health trends today. We explain what Autophagy is—your body's crucial "self-eating" process for recycling damaged cellular parts—and how it's linked to anti-aging, reduced inflammation, and disease protection. We then take a critical look at the most popular Autophagy Supplements on the market, including: Spermidine (found in wheat germ and aged cheese) Resveratrol (the polyphenol from grapes) Berberine Curcumin We compare the promising evidence from lab studies with the currently limited data on meaningful autophagy activation in humans. We analyze the million-dollar question: Does a pill actually trigger cellular renewal? The honest takeaway? True cellular renewal requires proven methods like caloric restriction and intense exercise, but these supplements might offer a supportive nudge. Don't forget to like this video and subscribe for more deep dives into longevity and health trends! Let us know your thoughts on autophagy supplements in the comments below. DISCLAIMER This video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health supplement. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video. #Autophagy #Fasting #IntermittentFasting #Spermidine #Resveratrol #Curcumin #Longevity #AntiAging #HealthSupplements #CellularHealth #Berberine #HealthTrends https://www.youtube-nocookie.com/embed/bBFE7qfhEAM 179 2025-12-11T13:40:45.000Z 2026-10-23T08:06:34.251Z https://longevityharbor.com/en/watch/bBNZXdLNlxw Lifestyle as Medicine: Your Final Prescription for Longevity | Dr. Shayna Parekh https://i.ytimg.com/vi/bBNZXdLNlxw/hqdefault.jpg In this talk, Dr. Shayna Chandrakant Parekh (IISc) introduces lifestyle medicine as a formal medical specialty and its vital role in longevity. She highlights how diet, exercise, sleep, and other daily habits often outperform anti-aging drugs—providing real, lasting benefits with no side effects. Dr. Parekh explains the eight elements of lifestyle medicine: Nutrition, Exercise, Sleep, Toxic substance elimination, Stress resilience, Social connections, Purpose & meaning, and Environment. She connects these pillars to scientific studies—including the Harvard Study of Adult Development—that show how good relationships, purpose, and universal values like gratitude and kindness directly improve health and extend lifespan. With practical takeaways for clinicians, policymakers, researchers, entrepreneurs, and individuals, this talk emphasizes lifestyle as both prevention and treatment—a prescription for health that costs nothing, yet pays lifelong dividends. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV https://www.youtube-nocookie.com/embed/bBNZXdLNlxw 803 2025-09-20T04:45:07.000Z 2026-10-23T07:06:56.178Z https://longevityharbor.com/de/watch/bBNZXdLNlxw Lifestyle as Medicine: Your Final Prescription for Longevity | Dr. Shayna Parekh https://i.ytimg.com/vi/bBNZXdLNlxw/hqdefault.jpg In this talk, Dr. Shayna Chandrakant Parekh (IISc) introduces lifestyle medicine as a formal medical specialty and its vital role in longevity. She highlights how diet, exercise, sleep, and other daily habits often outperform anti-aging drugs—providing real, lasting benefits with no side effects. Dr. Parekh explains the eight elements of lifestyle medicine: Nutrition, Exercise, Sleep, Toxic substance elimination, Stress resilience, Social connections, Purpose & meaning, and Environment. She connects these pillars to scientific studies—including the Harvard Study of Adult Development—that show how good relationships, purpose, and universal values like gratitude and kindness directly improve health and extend lifespan. With practical takeaways for clinicians, policymakers, researchers, entrepreneurs, and individuals, this talk emphasizes lifestyle as both prevention and treatment—a prescription for health that costs nothing, yet pays lifelong dividends. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV https://www.youtube-nocookie.com/embed/bBNZXdLNlxw 803 2025-09-20T04:45:07.000Z 2026-10-23T07:06:56.178Z https://longevityharbor.com/en/watch/bCEj_u2Ej6Q Can Rapamycin Extend Healthy Aging in Humans? https://i.ytimg.com/vi/bCEj_u2Ej6Q/hqdefault.jpg Among the worries that haunt retirees is possibility that retirement might be ruined by the effects of aging — softening bones, wasting muscles, creaking joints, misfiring neurons. Is there any hope that medical science might find an elixir that eliminates, or at least postpones, the onset of these curses of the elderly? Sign in to a webinar on this subject by Adam Konopka, whose research is on the biological mechanisms causing the afflictions of old age and seeks to find medications that might beneficially modify those mechanisms. https://www.youtube-nocookie.com/embed/bCEj_u2Ej6Q 3803 2025-04-30T20:28:49.000Z 2026-10-22T19:04:40.808Z https://longevityharbor.com/de/watch/bCEj_u2Ej6Q Can Rapamycin Extend Healthy Aging in Humans? https://i.ytimg.com/vi/bCEj_u2Ej6Q/hqdefault.jpg Among the worries that haunt retirees is possibility that retirement might be ruined by the effects of aging — softening bones, wasting muscles, creaking joints, misfiring neurons. Is there any hope that medical science might find an elixir that eliminates, or at least postpones, the onset of these curses of the elderly? Sign in to a webinar on this subject by Adam Konopka, whose research is on the biological mechanisms causing the afflictions of old age and seeks to find medications that might beneficially modify those mechanisms. https://www.youtube-nocookie.com/embed/bCEj_u2Ej6Q 3803 2025-04-30T20:28:49.000Z 2026-10-22T19:04:40.808Z https://longevityharbor.com/en/watch/bCFJsuZkS-Y Video description claims biological aging can be reversed, citing five studies https://i.ytimg.com/vi/bCFJsuZkS-Y/hqdefault.jpg The description of a video by Dr. Jaswanth Tanakala says chronological age differs from biological age and that aging can be reversed. It cites the Dunedin Study, cellular senescence, epigenetic clocks, the TRIIM trial and a lifestyle study, and announces an 8-week protocol. https://www.youtube-nocookie.com/embed/bCFJsuZkS-Y 681 2026-10-21T11:40:32.000Z 2026-10-23T07:46:39.252Z https://longevityharbor.com/de/watch/bCFJsuZkS-Y Videobeschreibung behauptet, biologisches Altern sei umkehrbar, mit Verweis auf fünf Studien https://i.ytimg.com/vi/bCFJsuZkS-Y/hqdefault.jpg Die Beschreibung eines Videos von Dr. Jaswanth Tanakala sagt, chronologisches und biologisches Alter unterschieden sich und Altern sei umkehrbar. Sie nennt die Dunedin-Studie, zelluläre Seneszenz, epigenetische Uhren, die TRIIM-Studie und eine Lebensstil-Studie und kündigt ein 8-Wochen-Protokoll an. https://www.youtube-nocookie.com/embed/bCFJsuZkS-Y 681 2026-10-21T11:40:32.000Z 2026-10-23T07:46:39.252Z https://longevityharbor.com/en/watch/bCSfg79_bUA How to Use GLP-1s Correctly (Avoid Muscle Loss & Low Energy) https://i.ytimg.com/vi/bCSfg79_bUA/hqdefault.jpg If you’re using a GLP-1—or thinking about it—this is the part most people are missing. These medications can be incredibly effective for weight loss… but if you’re not supporting your body properly, they can also lead to muscle loss, low energy, and a slower metabolism. In this video, I break down how to actually use GLP-1s *correctly* so you: * protect lean muscle * support your metabolism * improve energy and recovery * and get results that actually last This isn’t about eating less. It’s about fueling your body the right way while appetite is suppressed. What we cover: * How GLP-1s actually work (and what they don’t fix) * Why protein is critical (and how to hit your targets even with low appetite) * Hydration, electrolytes, and why they matter more than you think * Key nutrients that support metabolism and energy * Gut health and digestion on GLP-1s * Mitochondrial support and fatigue * Hormones, midlife metabolism, and why this changes your results * Strength training and how to prevent muscle loss * Common mistakes + troubleshooting (hair loss, low energy, plateaus) --- Links & Resources 👉 GLP-1 Optimization Guide (step-by-step strategy): [Add your link] 👉 My private women’s longevity + peptide group (live calls, Q&A, protocols, community): [https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual](https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual) About Me I’m Kristi, a PhD scientist in molecular oncology with 15+ years in precision medicine. I break down peptides, metabolism, hormones, and longevity using a science-based, practical approach so you can actually apply it to your life. --- Disclaimr This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine. --- GLP-1, semaglutide, tirzepatide, weight loss, metabolism, fat loss, muscle loss, GLP-1 diet, GLP-1 side effects, peptide therapy, longevity, midlife health, hormone health, m https://www.youtube-nocookie.com/embed/bCSfg79_bUA 1467 2026-05-03T13:30:43.000Z 2026-10-23T06:56:42.025Z https://longevityharbor.com/de/watch/bCSfg79_bUA How to Use GLP-1s Correctly (Avoid Muscle Loss & Low Energy) https://i.ytimg.com/vi/bCSfg79_bUA/hqdefault.jpg If you’re using a GLP-1—or thinking about it—this is the part most people are missing. These medications can be incredibly effective for weight loss… but if you’re not supporting your body properly, they can also lead to muscle loss, low energy, and a slower metabolism. In this video, I break down how to actually use GLP-1s *correctly* so you: * protect lean muscle * support your metabolism * improve energy and recovery * and get results that actually last This isn’t about eating less. It’s about fueling your body the right way while appetite is suppressed. What we cover: * How GLP-1s actually work (and what they don’t fix) * Why protein is critical (and how to hit your targets even with low appetite) * Hydration, electrolytes, and why they matter more than you think * Key nutrients that support metabolism and energy * Gut health and digestion on GLP-1s * Mitochondrial support and fatigue * Hormones, midlife metabolism, and why this changes your results * Strength training and how to prevent muscle loss * Common mistakes + troubleshooting (hair loss, low energy, plateaus) --- Links & Resources 👉 GLP-1 Optimization Guide (step-by-step strategy): [Add your link] 👉 My private women’s longevity + peptide group (live calls, Q&A, protocols, community): [https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual](https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual) About Me I’m Kristi, a PhD scientist in molecular oncology with 15+ years in precision medicine. I break down peptides, metabolism, hormones, and longevity using a science-based, practical approach so you can actually apply it to your life. --- Disclaimr This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine. --- GLP-1, semaglutide, tirzepatide, weight loss, metabolism, fat loss, muscle loss, GLP-1 diet, GLP-1 side effects, peptide therapy, longevity, midlife health, hormone health, m https://www.youtube-nocookie.com/embed/bCSfg79_bUA 1467 2026-05-03T13:30:43.000Z 2026-10-23T06:56:42.025Z https://longevityharbor.com/en/watch/bCWzMzUsyro Biological age assessment using digital PCR: Validation of a 7-target methylation panel https://i.ytimg.com/vi/bCWzMzUsyro/hqdefault.jpg Join Dr. Céline Bourgne from Estaing University Hospital as she discusses her latest research on biological age assessment using digital PCR and its potential to improve cancer treatment through personalized care. Key Highlights: ✔ Why biological age matters – Learn how it differs from chronological age and why it’s a key factor in disease risk. ✔ Digital PCR & Epigenetic Clocks – Discover how methylation patterns at seven CpG sites can serve as precise aging biomarkers. ✔ Multiplexed dPCR for Clinical Use – See how Stilla’s Crystal Digital PCR enables efficient and cost-effective biological age analysis. For more information about our Crystal Flex Probes and Multiplexing capabilities, download our brochure: https://info.stillatechnologies.com/crystal-flex-probe-technology-brochure https://www.youtube-nocookie.com/embed/bCWzMzUsyro 1168 2025-02-17T12:23:43.000Z 2026-10-23T08:06:29.013Z https://longevityharbor.com/de/watch/bCWzMzUsyro Biological age assessment using digital PCR: Validation of a 7-target methylation panel https://i.ytimg.com/vi/bCWzMzUsyro/hqdefault.jpg Join Dr. Céline Bourgne from Estaing University Hospital as she discusses her latest research on biological age assessment using digital PCR and its potential to improve cancer treatment through personalized care. Key Highlights: ✔ Why biological age matters – Learn how it differs from chronological age and why it’s a key factor in disease risk. ✔ Digital PCR & Epigenetic Clocks – Discover how methylation patterns at seven CpG sites can serve as precise aging biomarkers. ✔ Multiplexed dPCR for Clinical Use – See how Stilla’s Crystal Digital PCR enables efficient and cost-effective biological age analysis. For more information about our Crystal Flex Probes and Multiplexing capabilities, download our brochure: https://info.stillatechnologies.com/crystal-flex-probe-technology-brochure https://www.youtube-nocookie.com/embed/bCWzMzUsyro 1168 2025-02-17T12:23:43.000Z 2026-10-23T08:06:29.013Z https://longevityharbor.com/en/watch/bDIDYHJG2R4 Longevity and Preventive Medicine: An Update of the Landscape - David Barzilai https://i.ytimg.com/vi/bDIDYHJG2R4/hqdefault.jpg #LONGEVITY #HEALTHSPAN #aging Dr. David Barzilai, CEO of Healthspan Coaching, LLC, Longevity Medicine Consultant, founder of agingdoc.com was the keynote speaker at the 3rd annual Medical Affairs Innovation Olympics. He provides an update on advances in longevity and preventive medicine research, exploring promising approaches and interventions currently available with a focus on how Medical Affairs professionals can play a pivotal role in advancing these approaches. 0:00 Timeline 1:32 Dramatic Increase in Global Aging Population 2:37 Gray Tsunami Economic Impact - Rising Health Expenditures 3:32 Healthspan must accompany lifespan increase - Holy Grail of Longevity 4:30 Targeting the Bioscience of Aging: The Geroscience Hypothesis 4:47 12 Hallmarks of Aging 5:55 Problem with Current Approach of Targeting 1 Disease at a Time 6:52 Aging can be manipulated across different species Rapamycin increased lifespan even after being injected in middle aged humans 8:51 Growing Frontier in Longevity Biotech Number of biotech companies have grown from 20 to 50 since 2020 10:40 Lifestyle Medicine as Longevity Foundation 11:38 Global Strategy for Healthy Longevity Global Roadmap to Healthy Longevity National Academy of Medicine - Goal to Increase Lifespan by 6 years by 2030 12:14 Hevolution Foundation - $1 billion investment to accelerate in aging research 13:01 Bridging the gap between biotech and public health initiatives Immediate reforms in healthcare are needed such as compression of morbidity 13:39 Tackle Urgent Challenges of Aging where health is not just preserved but extended Call to Action Integrate Biotech and Public Health Strategies Invest in Aging BIology Train Physician Workforce Promise of Geroscience https://www.youtube-nocookie.com/embed/bDIDYHJG2R4 1275 2024-11-30T14:04:27.000Z 2026-10-22T19:54:20.323Z https://longevityharbor.com/de/watch/bDIDYHJG2R4 Longevity and Preventive Medicine: An Update of the Landscape - David Barzilai https://i.ytimg.com/vi/bDIDYHJG2R4/hqdefault.jpg #LONGEVITY #HEALTHSPAN #aging Dr. David Barzilai, CEO of Healthspan Coaching, LLC, Longevity Medicine Consultant, founder of agingdoc.com was the keynote speaker at the 3rd annual Medical Affairs Innovation Olympics. He provides an update on advances in longevity and preventive medicine research, exploring promising approaches and interventions currently available with a focus on how Medical Affairs professionals can play a pivotal role in advancing these approaches. 0:00 Timeline 1:32 Dramatic Increase in Global Aging Population 2:37 Gray Tsunami Economic Impact - Rising Health Expenditures 3:32 Healthspan must accompany lifespan increase - Holy Grail of Longevity 4:30 Targeting the Bioscience of Aging: The Geroscience Hypothesis 4:47 12 Hallmarks of Aging 5:55 Problem with Current Approach of Targeting 1 Disease at a Time 6:52 Aging can be manipulated across different species Rapamycin increased lifespan even after being injected in middle aged humans 8:51 Growing Frontier in Longevity Biotech Number of biotech companies have grown from 20 to 50 since 2020 10:40 Lifestyle Medicine as Longevity Foundation 11:38 Global Strategy for Healthy Longevity Global Roadmap to Healthy Longevity National Academy of Medicine - Goal to Increase Lifespan by 6 years by 2030 12:14 Hevolution Foundation - $1 billion investment to accelerate in aging research 13:01 Bridging the gap between biotech and public health initiatives Immediate reforms in healthcare are needed such as compression of morbidity 13:39 Tackle Urgent Challenges of Aging where health is not just preserved but extended Call to Action Integrate Biotech and Public Health Strategies Invest in Aging BIology Train Physician Workforce Promise of Geroscience https://www.youtube-nocookie.com/embed/bDIDYHJG2R4 1275 2024-11-30T14:04:27.000Z 2026-10-22T19:54:20.323Z https://longevityharbor.com/en/watch/bGL0MPIUj8w Physician's video description on cortisol, stress regulation and adrenal fatigue https://i.ytimg.com/vi/bGL0MPIUj8w/hqdefault.jpg The description presents a physician-therapist's video on what cortisol is, how a healthy daily rhythm looks, how micro- and macro-stress affect the body, and what to make of 'adrenal fatigue'; it lists eight ways to help the stress system become more flexible. https://www.youtube-nocookie.com/embed/bGL0MPIUj8w 1004 2026-09-20T07:00:11.000Z 2026-10-23T07:14:51.779Z https://longevityharbor.com/de/watch/bGL0MPIUj8w Arzt-Videobeschreibung zu Cortisol, Stressregulation und Nebennierenschwäche https://i.ytimg.com/vi/bGL0MPIUj8w/hqdefault.jpg Die Beschreibung stellt ein Video eines Arztes und Therapeuten vor: was Cortisol ist, wie ein gesunder Tagesrhythmus aussieht, was Mikro- und Makrostress mit dem Körper machen und was von „Nebennierenschwäche“ zu halten ist; acht Wege sollen dem Stresssystem helfen, flexibler zu werden. https://www.youtube-nocookie.com/embed/bGL0MPIUj8w 1004 2026-09-20T07:00:11.000Z 2026-10-23T07:14:51.779Z https://longevityharbor.com/en/watch/bHL8sclFCbc THE GOSPEL OF LONGEVITY https://i.ytimg.com/vi/bHL8sclFCbc/hqdefault.jpg “The Gospel of Longevity” by James Strole reads like a revival meeting for radical life extension, turning lifespan science into a blazing spiritual manifesto for outliving our own limits. Instead of treating longevity as a cold, clinical project, Strole fuses it with faith, purpose, and a near-evangelical belief that dying on schedule is a cultural habit we can unlearn. He presents radical life extension and even physical immortality not as fringe fantasies, but as a moral calling: a chance to build a world where vibrant, indefinite lifespans are normal—and where “deathism” is the great enemy to be challenged. Drawing on his decades with People Unlimited and the Coalition for Radical Life Extension, he frames community, mindset, and spiritual conviction as the missing fuel that science alone cannot supply. The book’s energy is contagious: every chapter pushes you to see aging not as fate but as a solvable problem, and to live now as if radical healthspan is both possible and worth fighting for. It’s less a quiet read and more a call to join a movement—a roaring altar call for anyone who has ever wondered whether our true human story is to live far longer, far better, and with far more courage than we’ve been told. https://www.youtube-nocookie.com/embed/bHL8sclFCbc 2049 2026-05-22T21:34:14.000Z 2026-10-23T05:02:53.427Z https://longevityharbor.com/de/watch/bHL8sclFCbc THE GOSPEL OF LONGEVITY https://i.ytimg.com/vi/bHL8sclFCbc/hqdefault.jpg “The Gospel of Longevity” by James Strole reads like a revival meeting for radical life extension, turning lifespan science into a blazing spiritual manifesto for outliving our own limits. Instead of treating longevity as a cold, clinical project, Strole fuses it with faith, purpose, and a near-evangelical belief that dying on schedule is a cultural habit we can unlearn. He presents radical life extension and even physical immortality not as fringe fantasies, but as a moral calling: a chance to build a world where vibrant, indefinite lifespans are normal—and where “deathism” is the great enemy to be challenged. Drawing on his decades with People Unlimited and the Coalition for Radical Life Extension, he frames community, mindset, and spiritual conviction as the missing fuel that science alone cannot supply. The book’s energy is contagious: every chapter pushes you to see aging not as fate but as a solvable problem, and to live now as if radical healthspan is both possible and worth fighting for. It’s less a quiet read and more a call to join a movement—a roaring altar call for anyone who has ever wondered whether our true human story is to live far longer, far better, and with far more courage than we’ve been told. https://www.youtube-nocookie.com/embed/bHL8sclFCbc 2049 2026-05-22T21:34:14.000Z 2026-10-23T05:02:53.427Z https://longevityharbor.com/en/watch/bJAGyx8Dhys Dr. Raghav Sehgal: Can We Measure How Fast You Are Aging? https://i.ytimg.com/vi/bJAGyx8Dhys/hqdefault.jpg ReProgram Episode 19: *Can We Measure How Fast You Are Aging?* 🧠 *Episode Overview* What if your age on paper is not the number that matters most? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Raghav Sehgal at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Sehgal is research faculty at Yale School of Medicine, a Forbes 30 Under 30 honoree, and one of the emerging leaders in biological age clocks, aging biomarkers, and clinical translation. The conversation begins with a simple but powerful distinction: chronological age is the number of candles on your birthday cake, while biological age asks how fast your body is changing, how risk is accumulating, and whether aging can be measured well enough to intervene. Dr. Sehgal discusses his work analyzing dozens of putative longevity interventions across epigenetic clocks, why DNA methylation data are uniquely useful for cross-study harmonization, and why some interventions may move aging biomarkers only in specific biological contexts. The episode also explores anti-retroviral therapies, inflammation-targeting drugs, rapamycin, organ-specific aging clocks, AI-driven biomarker discovery, and the future of using biological age tests in clinical care. The central message: aging clocks are not magic answers, but they may become powerful instruments for separating longevity science from longevity marketing. 🔑 *Keywords* Raghav Sehgal, biological age, chronological age, aging clocks, epigenetic clocks, biomarkers of aging, longevity interventions, geroscience, AI and aging, artificial intelligence, rapamycin, metformin, semaglutide, anti-retroviral therapy, retrotransposons, chronic inflammation, anti-TNF therapy, IL-11, lifestyle interventions, exercise, diet, supplements, follistatin gene therapy, clinical translation, precision longevity, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Chronological age tells us how long we have been alive; biological age attempts to measure how fast health risk and physiological dec https://www.youtube-nocookie.com/embed/bJAGyx8Dhys 1632 2026-07-13T16:00:13.000Z 2026-10-23T07:45:30.291Z https://longevityharbor.com/de/watch/bJAGyx8Dhys Dr. Raghav Sehgal: Can We Measure How Fast You Are Aging? https://i.ytimg.com/vi/bJAGyx8Dhys/hqdefault.jpg ReProgram Episode 19: *Can We Measure How Fast You Are Aging?* 🧠 *Episode Overview* What if your age on paper is not the number that matters most? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Raghav Sehgal at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Sehgal is research faculty at Yale School of Medicine, a Forbes 30 Under 30 honoree, and one of the emerging leaders in biological age clocks, aging biomarkers, and clinical translation. The conversation begins with a simple but powerful distinction: chronological age is the number of candles on your birthday cake, while biological age asks how fast your body is changing, how risk is accumulating, and whether aging can be measured well enough to intervene. Dr. Sehgal discusses his work analyzing dozens of putative longevity interventions across epigenetic clocks, why DNA methylation data are uniquely useful for cross-study harmonization, and why some interventions may move aging biomarkers only in specific biological contexts. The episode also explores anti-retroviral therapies, inflammation-targeting drugs, rapamycin, organ-specific aging clocks, AI-driven biomarker discovery, and the future of using biological age tests in clinical care. The central message: aging clocks are not magic answers, but they may become powerful instruments for separating longevity science from longevity marketing. 🔑 *Keywords* Raghav Sehgal, biological age, chronological age, aging clocks, epigenetic clocks, biomarkers of aging, longevity interventions, geroscience, AI and aging, artificial intelligence, rapamycin, metformin, semaglutide, anti-retroviral therapy, retrotransposons, chronic inflammation, anti-TNF therapy, IL-11, lifestyle interventions, exercise, diet, supplements, follistatin gene therapy, clinical translation, precision longevity, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Chronological age tells us how long we have been alive; biological age attempts to measure how fast health risk and physiological dec https://www.youtube-nocookie.com/embed/bJAGyx8Dhys 1632 2026-07-13T16:00:13.000Z 2026-10-23T07:45:30.291Z https://longevityharbor.com/en/watch/bJgP84Wu-h4 Top 10 Blutwerte die dein Leben verlängern können https://i.ytimg.com/vi/bJgP84Wu-h4/hqdefault.jpg Ich zeige Ihnen die 10 entscheidenden Blutwerte für gesunde Langlebigkeit – wissenschaftlich fundiert und praxisnah. Erkennen Sie stille Entzündungen, optimieren Sie Blutzucker, Herz-Kreislauf-Marker, Nierenfunktion, Vitamin- und Mineralstoffspiegel. Mit klaren Zielwerten, Ernährungstipps und Lifestyle-Strategien, um Herz, Gehirn und Stoffwechsel zu schützen. Diese Werte sind Ihr Frühwarnsystem für Vitalität und Leistungsfähigkeit bis ins hohe Alter. Prävention beginnt jetzt – nutzen Sie Ihren Kompass für ein langes, gesundes Leben. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren https://www.youtube-nocookie.com/embed/bJgP84Wu-h4 930 2025-08-17T08:00:41.000Z 2026-10-23T07:19:48.362Z https://longevityharbor.com/de/watch/bJgP84Wu-h4 Top 10 Blutwerte die dein Leben verlängern können https://i.ytimg.com/vi/bJgP84Wu-h4/hqdefault.jpg Ich zeige Ihnen die 10 entscheidenden Blutwerte für gesunde Langlebigkeit – wissenschaftlich fundiert und praxisnah. Erkennen Sie stille Entzündungen, optimieren Sie Blutzucker, Herz-Kreislauf-Marker, Nierenfunktion, Vitamin- und Mineralstoffspiegel. Mit klaren Zielwerten, Ernährungstipps und Lifestyle-Strategien, um Herz, Gehirn und Stoffwechsel zu schützen. Diese Werte sind Ihr Frühwarnsystem für Vitalität und Leistungsfähigkeit bis ins hohe Alter. Prävention beginnt jetzt – nutzen Sie Ihren Kompass für ein langes, gesundes Leben. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren https://www.youtube-nocookie.com/embed/bJgP84Wu-h4 930 2025-08-17T08:00:41.000Z 2026-10-23T07:19:48.362Z https://longevityharbor.com/en/watch/bKkSZ1Lsjjc Fisetin: The Natural Senolytic Molecule Clearing Zombie Cells https://i.ytimg.com/vi/bKkSZ1Lsjjc/hqdefault.jpg Deep inside your tissues, damaged senescent zombie cells accelerate aging until natural senolytics like Fisetin clear them away. Chapters 0:00 The Zombie Cell Discovery 1:05 Biology of Cellular Senescence 2:55 The Toxic SASP Secretome 4:45 Discovery of Fisetin & Senolytics 6:35 How Fisetin Kills Zombie Cells 8:20 Systemic Health & Longevity Science 9:55 Dietary Sources, Dosing & Safety General information only, not medical advice—talk to your doctor. Mayo Clinic Longevity Center, Nature Medicine, Aging Cell, Cell Metabolism. Subscribe to Calorierecipe for evidence-based health science and longevity research. #Fisetin #Senolytics #Longevity #HealthScience #CellularRenewal https://www.youtube-nocookie.com/embed/bKkSZ1Lsjjc 672 2026-08-15T08:26:58.000Z 2026-10-23T07:06:57.795Z https://longevityharbor.com/de/watch/bKkSZ1Lsjjc Fisetin: The Natural Senolytic Molecule Clearing Zombie Cells https://i.ytimg.com/vi/bKkSZ1Lsjjc/hqdefault.jpg Deep inside your tissues, damaged senescent zombie cells accelerate aging until natural senolytics like Fisetin clear them away. Chapters 0:00 The Zombie Cell Discovery 1:05 Biology of Cellular Senescence 2:55 The Toxic SASP Secretome 4:45 Discovery of Fisetin & Senolytics 6:35 How Fisetin Kills Zombie Cells 8:20 Systemic Health & Longevity Science 9:55 Dietary Sources, Dosing & Safety General information only, not medical advice—talk to your doctor. Mayo Clinic Longevity Center, Nature Medicine, Aging Cell, Cell Metabolism. Subscribe to Calorierecipe for evidence-based health science and longevity research. #Fisetin #Senolytics #Longevity #HealthScience #CellularRenewal https://www.youtube-nocookie.com/embed/bKkSZ1Lsjjc 672 2026-08-15T08:26:58.000Z 2026-10-23T07:06:57.795Z https://longevityharbor.com/en/watch/bLbfAFmD0-c Wechseljahre & Schlaf: Die besten natürlichen Schlafmittel https://i.ytimg.com/vi/bLbfAFmD0-c/hqdefault.jpg Kostenloses Wechseljahre Webinar: https://www.holistic.house/wechseljahre/online-seminar Schlafprobleme? In diesem Video erfahren Sie, welche Schlafmittel wirklich helfen und welche Sie besser meiden sollten. Als Ärztin erkläre ich die Vor- und Nachteile von klassischen Schlafmedikamenten, natürlichen Alternativen wie Melatonin und pflanzlichen Heilmitteln. Erfahren Sie, warum besonders Frauen von Schlafstörungen betroffen sind und welche Rolle Hormone dabei spielen. Plus: Praktische Tipps für besseren Schlaf und aktuelle Forschungsergebnisse zu Ashwagandha und anderen natürlichen Schlafhilfen. ▶︎ Die Wechseljahresanalyse: Schnelle & einfache Gewissheit: https://www.holistic.house/wechseljahre/selbsttest ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.kirschner.brouns/ ▶︎ Mein Instagram: https://www.instagram.com/dr.med.kirschner.brouns/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-suzann-kirschner-brouns/ Dr. med. Suzann Kirschner-Brouns ist Ärztin, Mediatorin, seit 25 Jahren Wissenschaftsjournalistin und Autorin zahlreicher Gesundheitsbücher. Sie war Chefredakteurin einer gynäkologischen Fachzeitschrift sowie der Gesundheitsbeilage „wohl“ in der SPIEGEL. Sie gilt als etablierte Autorin für Gesundheitsthemen/Frauengesundheit. Als Ärztin hat sie in der Neurologie, Anästhesie, Chirurgie, Orthopädie, Inneren Medizin und Allgemeinmedizin gearbeitet. (Frauen-)Gesundheitsthemen sind ihr deshalb aus der Praxis, aus dem Wissenschaftsjournalismus und natürlich aus eigener Erfahrung als Frau umfänglich bekannt. Mit Holistic House möchte sie nun ihre Expertise und Ratschläge mit einer breiten Hörerschaft teilen. Holistic House ist Ihr Portal für holistische = ganzheitliche Gesundheit an der Schnittstelle zwischen Schulmedizin und komplementären Heilansätzen. Unsere Ärzte sind in beiden Welten ausgebildet. Ein wichtiger Schlüssel zu Gesundheit ist heute, die unterschiedlichen Methoden umfassend zu verstehen. Wir integrieren das Wissen Jahrtausender alter Heilk https://www.youtube-nocookie.com/embed/bLbfAFmD0-c 625 2024-11-10T19:24:50.000Z 2026-10-23T07:19:48.620Z https://longevityharbor.com/de/watch/bLbfAFmD0-c Wechseljahre & Schlaf: Die besten natürlichen Schlafmittel https://i.ytimg.com/vi/bLbfAFmD0-c/hqdefault.jpg Kostenloses Wechseljahre Webinar: https://www.holistic.house/wechseljahre/online-seminar Schlafprobleme? In diesem Video erfahren Sie, welche Schlafmittel wirklich helfen und welche Sie besser meiden sollten. Als Ärztin erkläre ich die Vor- und Nachteile von klassischen Schlafmedikamenten, natürlichen Alternativen wie Melatonin und pflanzlichen Heilmitteln. Erfahren Sie, warum besonders Frauen von Schlafstörungen betroffen sind und welche Rolle Hormone dabei spielen. Plus: Praktische Tipps für besseren Schlaf und aktuelle Forschungsergebnisse zu Ashwagandha und anderen natürlichen Schlafhilfen. ▶︎ Die Wechseljahresanalyse: Schnelle & einfache Gewissheit: https://www.holistic.house/wechseljahre/selbsttest ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.kirschner.brouns/ ▶︎ Mein Instagram: https://www.instagram.com/dr.med.kirschner.brouns/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-suzann-kirschner-brouns/ Dr. med. Suzann Kirschner-Brouns ist Ärztin, Mediatorin, seit 25 Jahren Wissenschaftsjournalistin und Autorin zahlreicher Gesundheitsbücher. Sie war Chefredakteurin einer gynäkologischen Fachzeitschrift sowie der Gesundheitsbeilage „wohl“ in der SPIEGEL. Sie gilt als etablierte Autorin für Gesundheitsthemen/Frauengesundheit. Als Ärztin hat sie in der Neurologie, Anästhesie, Chirurgie, Orthopädie, Inneren Medizin und Allgemeinmedizin gearbeitet. (Frauen-)Gesundheitsthemen sind ihr deshalb aus der Praxis, aus dem Wissenschaftsjournalismus und natürlich aus eigener Erfahrung als Frau umfänglich bekannt. Mit Holistic House möchte sie nun ihre Expertise und Ratschläge mit einer breiten Hörerschaft teilen. Holistic House ist Ihr Portal für holistische = ganzheitliche Gesundheit an der Schnittstelle zwischen Schulmedizin und komplementären Heilansätzen. Unsere Ärzte sind in beiden Welten ausgebildet. Ein wichtiger Schlüssel zu Gesundheit ist heute, die unterschiedlichen Methoden umfassend zu verstehen. Wir integrieren das Wissen Jahrtausender alter Heilk https://www.youtube-nocookie.com/embed/bLbfAFmD0-c 625 2024-11-10T19:24:50.000Z 2026-10-23T07:19:48.620Z https://longevityharbor.com/en/watch/bLurPJN_F0U FMD – Fasten neu gedacht mit Prof. Valter Longo & Nina Ruge https://i.ytimg.com/vi/bLurPJN_F0U/hqdefault.jpg Heute spreche ich mit Prof. Valter Longo, einem der weltweit führenden Experten für gesundes Altern und Ernährung. Bekannt wurde er durch die Entwicklung der Fasten-mimicking-Diät (FMD) – einer pflanzenbasierten 5-Tage-Ernährungsform, die die positiven Effekte des Fastens erzielt, ohne komplett auf Nahrung zu verzichten. Gemeinsam tauchen wir ein in die wissenschaftlichen Hintergründe, die beeindruckenden Ergebnisse klinischer Studien und die Frage: Wie können wir durch gezielte Ernährung länger gesund leben? In dieser Folge sprechen wir u.a. über folgende Themen: - Kann eine 5-tägige pflanzenbasierte Diät dieselben Vorteile wie klassisches Wasserfasten bringen? - Wie konnte die FMD in Studien Diabetes, Bluthochdruck und biologische Alterung positiv beeinflussen? - Wie hilft die FMD dem Körper, Fett abzubauen und gleichzeitig Muskelmasse zu erhalten? - Kann FMD beschädigte Organe wie Niere oder Bauchspeicheldrüse regenerieren? - Warum ist Wasserfasten für viele Patient:innen ungeeignet? - Welche Prozesse wie Autophagie und Ketose werden durch FMD aktiviert? - Welche Rolle spielt FMD in der Krebstherapie? - Wie beeinflussen reduzierte Aminosäuren Wachstumssignale wie IGF-1 und mTOR? - Wird es in Zukunft personalisierte FMD-Programme für bestimmte Krankheiten geben? - Warum lässt sich FMD sicher zu Hause durchführen? - Könnte FMD eine echte Alternative zu Medikamenten werden? Weitere Informationen zu Prof Valter Longo findest du hier: https://valterlongo.com/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt https://www.youtube-nocookie.com/embed/bLurPJN_F0U 3236 2025-05-30T04:00:06.000Z 2026-10-22T18:32:09.015Z https://longevityharbor.com/de/watch/bLurPJN_F0U FMD – Fasten neu gedacht mit Prof. Valter Longo & Nina Ruge https://i.ytimg.com/vi/bLurPJN_F0U/hqdefault.jpg Heute spreche ich mit Prof. Valter Longo, einem der weltweit führenden Experten für gesundes Altern und Ernährung. Bekannt wurde er durch die Entwicklung der Fasten-mimicking-Diät (FMD) – einer pflanzenbasierten 5-Tage-Ernährungsform, die die positiven Effekte des Fastens erzielt, ohne komplett auf Nahrung zu verzichten. Gemeinsam tauchen wir ein in die wissenschaftlichen Hintergründe, die beeindruckenden Ergebnisse klinischer Studien und die Frage: Wie können wir durch gezielte Ernährung länger gesund leben? In dieser Folge sprechen wir u.a. über folgende Themen: - Kann eine 5-tägige pflanzenbasierte Diät dieselben Vorteile wie klassisches Wasserfasten bringen? - Wie konnte die FMD in Studien Diabetes, Bluthochdruck und biologische Alterung positiv beeinflussen? - Wie hilft die FMD dem Körper, Fett abzubauen und gleichzeitig Muskelmasse zu erhalten? - Kann FMD beschädigte Organe wie Niere oder Bauchspeicheldrüse regenerieren? - Warum ist Wasserfasten für viele Patient:innen ungeeignet? - Welche Prozesse wie Autophagie und Ketose werden durch FMD aktiviert? - Welche Rolle spielt FMD in der Krebstherapie? - Wie beeinflussen reduzierte Aminosäuren Wachstumssignale wie IGF-1 und mTOR? - Wird es in Zukunft personalisierte FMD-Programme für bestimmte Krankheiten geben? - Warum lässt sich FMD sicher zu Hause durchführen? - Könnte FMD eine echte Alternative zu Medikamenten werden? Weitere Informationen zu Prof Valter Longo findest du hier: https://valterlongo.com/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt https://www.youtube-nocookie.com/embed/bLurPJN_F0U 3236 2025-05-30T04:00:06.000Z 2026-10-22T18:32:09.015Z https://longevityharbor.com/en/watch/bMKOF3nnXuc How to Fix Estrogen Dominance Naturally | Signs, Causes & Diet https://i.ytimg.com/vi/bMKOF3nnXuc/hqdefault.jpg Do you feel "off" despite eating well and staying active? You might be dealing with a hidden hormonal imbalance known as Estrogen Dominance. ​In this video, we dive deep into the unseen imbalance that affects millions of women. We explore the common signs—from persistent weight gain and mood swings to debilitating fatigue and brain fog—and simplify the science behind why this happens. You’ll learn how environmental toxins (xenoestrogens), chronic stress, and diet play a role in your hormonal health. ​More importantly, we share actionable, natural remedies to help you reclaim your balance. From the power of cruciferous vegetables and fiber to stress management techniques, discover the path forward to feeling like yourself again. ​Balance is achievable. Watch until the end to learn how to take the first steps toward hormonal harmony. ​In this video, you will learn: ​The primary symptoms of estrogen dominance. ​How xenoestrogens and stress impact your endocrine system. ​The best foods to support liver detoxification and hormone metabolism. ​Natural lifestyle shifts to lower estrogen and boost progesterone. ​If you found this video helpful, please LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss a guide on natural health and wellness! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk. ​#EstrogenDominance #HormoneBalance #WomensHealth #NaturalRemedies #HormonalImbalance #EndocrineHealth #HealthyLiving #WellnessJourney #WeightLossTips #HolisticHealth https://www.youtube-nocookie.com/embed/bMKOF3nnXuc 173 2026-02-24T16:31:56.000Z 2026-10-23T05:37:58.833Z https://longevityharbor.com/de/watch/bMKOF3nnXuc How to Fix Estrogen Dominance Naturally | Signs, Causes & Diet https://i.ytimg.com/vi/bMKOF3nnXuc/hqdefault.jpg Do you feel "off" despite eating well and staying active? You might be dealing with a hidden hormonal imbalance known as Estrogen Dominance. ​In this video, we dive deep into the unseen imbalance that affects millions of women. We explore the common signs—from persistent weight gain and mood swings to debilitating fatigue and brain fog—and simplify the science behind why this happens. You’ll learn how environmental toxins (xenoestrogens), chronic stress, and diet play a role in your hormonal health. ​More importantly, we share actionable, natural remedies to help you reclaim your balance. From the power of cruciferous vegetables and fiber to stress management techniques, discover the path forward to feeling like yourself again. ​Balance is achievable. Watch until the end to learn how to take the first steps toward hormonal harmony. ​In this video, you will learn: ​The primary symptoms of estrogen dominance. ​How xenoestrogens and stress impact your endocrine system. ​The best foods to support liver detoxification and hormone metabolism. ​Natural lifestyle shifts to lower estrogen and boost progesterone. ​If you found this video helpful, please LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss a guide on natural health and wellness! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk. ​#EstrogenDominance #HormoneBalance #WomensHealth #NaturalRemedies #HormonalImbalance #EndocrineHealth #HealthyLiving #WellnessJourney #WeightLossTips #HolisticHealth https://www.youtube-nocookie.com/embed/bMKOF3nnXuc 173 2026-02-24T16:31:56.000Z 2026-10-23T05:37:58.833Z https://longevityharbor.com/en/watch/bNC0dVf52QI Can Humans Become Physically Immortal? | Brian Kennedy, Ph.D. https://i.ytimg.com/vi/bNC0dVf52QI/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/7yNvz_0Q1eQ Become a member to receive exclusive content: https://bit.ly/3UkxydK This clip is from episode #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. In this clip, they discuss: - Hallmarks vs. Pillars of Aging – While frameworks like “hallmarks” and “pillars” of aging provide structure, they don't explain the true cause of aging, as everything is highly interconnected - Interconnected Pathways Over Isolated Targets – Interventions like rapamycin affect multiple hallmarks, highlighting that aging is a network of interdependent processes, not separate targets - Aging Is About Homeostasis – Healthy aging is framed as the body’s ability to maintain balance and respond to damage, rather than targeting individual biological changes - Inflammation as a Central Player – In experiments, inflammation consistently emerges as a strong signal tied to aging and longevity interventions, showing up in aging clocks and biomarker analysis - Causality Between Hallmarks Is Unclear – The discussion debates whether mitochondrial dysfunction causes epigenetic changes or vice versa, reflecting the challenge in defining primary drivers -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaM https://www.youtube-nocookie.com/embed/bNC0dVf52QI 683 2025-07-22T16:01:05.000Z 2026-10-22T17:43:39.276Z https://longevityharbor.com/de/watch/bNC0dVf52QI Can Humans Become Physically Immortal? | Brian Kennedy, Ph.D. https://i.ytimg.com/vi/bNC0dVf52QI/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/7yNvz_0Q1eQ Become a member to receive exclusive content: https://bit.ly/3UkxydK This clip is from episode #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. In this clip, they discuss: - Hallmarks vs. Pillars of Aging – While frameworks like “hallmarks” and “pillars” of aging provide structure, they don't explain the true cause of aging, as everything is highly interconnected - Interconnected Pathways Over Isolated Targets – Interventions like rapamycin affect multiple hallmarks, highlighting that aging is a network of interdependent processes, not separate targets - Aging Is About Homeostasis – Healthy aging is framed as the body’s ability to maintain balance and respond to damage, rather than targeting individual biological changes - Inflammation as a Central Player – In experiments, inflammation consistently emerges as a strong signal tied to aging and longevity interventions, showing up in aging clocks and biomarker analysis - Causality Between Hallmarks Is Unclear – The discussion debates whether mitochondrial dysfunction causes epigenetic changes or vice versa, reflecting the challenge in defining primary drivers -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaM https://www.youtube-nocookie.com/embed/bNC0dVf52QI 683 2025-07-22T16:01:05.000Z 2026-10-22T17:43:39.276Z https://longevityharbor.com/en/watch/bO1sWsMvVdU 65-Year-Olds With the Mitochondria of 25-Year-Olds — Here's Their SECRET https://i.ytimg.com/vi/bO1sWsMvVdU/hqdefault.jpg New Nature Aging research found trained older adults had muscle that looked molecularly ~50% younger. And It ALL came down to their MITOCHONDRIA... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What Mitochondria Boosting Lever are You Pulling the Most Right Now — the training, the food, the fasting, the sleep, OR something else? Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ 📚 THE RESEARCH📚 -Primary study — https://www.nature.com/articles/s43587-026-01150-x -Companion study (same participants) — https://www.nature.com/articles/s41467-021-24956-2 -Background — https://doi.org/10.1016/j.cell.2022.11.001 Chapters: 0:00 Cellular Efficiency 2:38 New Research 10:29 Do This Today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! More Mitophagy - https://youtu.be/VSi25lIbSaI Pump-up Autophagy - https://youtu.be/RrnB3za2AkQ Mitochondria Gut Bacteria Connection - https://youtu.be/OXTHPX_0UMk Best Mitochondria Supplement - https://youtu.be/frNKSCTTkxo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - https://www.youtube-nocookie.com/embed/bO1sWsMvVdU 828 2026-07-24T12:11:18.000Z 2026-10-23T06:56:42.998Z https://longevityharbor.com/de/watch/bO1sWsMvVdU 65-Year-Olds With the Mitochondria of 25-Year-Olds — Here's Their SECRET https://i.ytimg.com/vi/bO1sWsMvVdU/hqdefault.jpg New Nature Aging research found trained older adults had muscle that looked molecularly ~50% younger. And It ALL came down to their MITOCHONDRIA... Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What Mitochondria Boosting Lever are You Pulling the Most Right Now — the training, the food, the fasting, the sleep, OR something else? Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ 📚 THE RESEARCH📚 -Primary study — https://www.nature.com/articles/s43587-026-01150-x -Companion study (same participants) — https://www.nature.com/articles/s41467-021-24956-2 -Background — https://doi.org/10.1016/j.cell.2022.11.001 Chapters: 0:00 Cellular Efficiency 2:38 New Research 10:29 Do This Today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! More Mitophagy - https://youtu.be/VSi25lIbSaI Pump-up Autophagy - https://youtu.be/RrnB3za2AkQ Mitochondria Gut Bacteria Connection - https://youtu.be/OXTHPX_0UMk Best Mitochondria Supplement - https://youtu.be/frNKSCTTkxo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - https://www.youtube-nocookie.com/embed/bO1sWsMvVdU 828 2026-07-24T12:11:18.000Z 2026-10-23T06:56:42.998Z https://longevityharbor.com/en/watch/bO7TlSJN3ag How to Slow Down Aging Backed by Real Science https://i.ytimg.com/vi/bO7TlSJN3ag/hqdefault.jpg Aging is not just about time passing — it’s about biological information changing inside your cells. In this cinematic, science-backed documentary, we explore how modern lifestyle quietly accelerates aging — and how specific, research-supported habits can activate powerful longevity pathways inside your body. Drawing from cutting-edge research in cellular biology, metabolism, and epigenetics — inspired by the longevity philosophy popularized by Dr. David Sinclair — this video explains how sirtuins, mitochondria, NAD⁺, autophagy, and hormesis influence the rate at which your body ages. You’ll discover: • Why aging is driven by cellular information loss • How fasting activates repair pathways • Why exercise functions as a genetic switch • The role of NAD⁺ in DNA repair and mitochondrial health • How cold and heat exposure build resilience • Why sleep and circadian rhythm control long-term longevity • How metabolic flexibility protects your cells • The science behind intentional stress adaptation This is not about extreme bio hacking. It’s about understanding your biology and applying disciplined, sustainable habits that restore repair systems evolution built into you. ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult a healthcare professional before making significant lifestyle changes. Your biology is not fixed. It listens. And when you send the right signals — it responds. 🔑 SEO KEYWORDS reprogram your body how to age slower health with ifaq slow down aging naturally longevity science biological age reversal cellular aging explained how to increase NAD+ sirtuins and longevity mitochondria health science of living longer fasting and aging cold exposure benefits autophagy explained exercise and longevity circadian rhythm optimization sleep and cellular repair anti aging science epigenetics and aging how to extend lifespan Dr David Sinclair inspired BENEFITS OF BEING MARRIED ❤️🥰 | HEALTH DECODE Cellular Regeneration Secrets, Unlock https://www.youtube-nocookie.com/embed/bO7TlSJN3ag 395 2026-02-21T22:00:37.000Z 2026-10-23T07:33:11.582Z https://longevityharbor.com/de/watch/bO7TlSJN3ag How to Slow Down Aging Backed by Real Science https://i.ytimg.com/vi/bO7TlSJN3ag/hqdefault.jpg Aging is not just about time passing — it’s about biological information changing inside your cells. In this cinematic, science-backed documentary, we explore how modern lifestyle quietly accelerates aging — and how specific, research-supported habits can activate powerful longevity pathways inside your body. Drawing from cutting-edge research in cellular biology, metabolism, and epigenetics — inspired by the longevity philosophy popularized by Dr. David Sinclair — this video explains how sirtuins, mitochondria, NAD⁺, autophagy, and hormesis influence the rate at which your body ages. You’ll discover: • Why aging is driven by cellular information loss • How fasting activates repair pathways • Why exercise functions as a genetic switch • The role of NAD⁺ in DNA repair and mitochondrial health • How cold and heat exposure build resilience • Why sleep and circadian rhythm control long-term longevity • How metabolic flexibility protects your cells • The science behind intentional stress adaptation This is not about extreme bio hacking. It’s about understanding your biology and applying disciplined, sustainable habits that restore repair systems evolution built into you. ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult a healthcare professional before making significant lifestyle changes. Your biology is not fixed. It listens. And when you send the right signals — it responds. 🔑 SEO KEYWORDS reprogram your body how to age slower health with ifaq slow down aging naturally longevity science biological age reversal cellular aging explained how to increase NAD+ sirtuins and longevity mitochondria health science of living longer fasting and aging cold exposure benefits autophagy explained exercise and longevity circadian rhythm optimization sleep and cellular repair anti aging science epigenetics and aging how to extend lifespan Dr David Sinclair inspired BENEFITS OF BEING MARRIED ❤️🥰 | HEALTH DECODE Cellular Regeneration Secrets, Unlock https://www.youtube-nocookie.com/embed/bO7TlSJN3ag 395 2026-02-21T22:00:37.000Z 2026-10-23T07:33:11.582Z https://longevityharbor.com/en/watch/bP0r4lZYoFE FESIG147 Johnny Delirious The Master Survivor's Age Reversal with Med Beds. https://i.ytimg.com/vi/bP0r4lZYoFE/hqdefault.jpg DONATE: Support FESIG’s mission! https://bit.ly/fesig1 Welcome to the 147th meeting of FESIG (Free Energy Special Interest Group), hosted by Crystal Goh. FESIG is a monthly global platform where science meets spirituality in a collective quest for truth, disclosure, and knowledge aimed at freeing humanity. In this powerful session, we welcome back world-renowned pioneer in natural healing, Dr. Johnny Delirious (Dr. Johnny Michael Rudolph Maxon). As a laboratory naturopathic doctor for over 40 years, a master survivor, and a true authority on cellular regeneration, Dr. Johnny delivers an unfiltered update on the history of med beds, the truth behind human longevity, and his groundbreaking Master Survivor Program. 📌 KEY TOPICS COVERED: The Truth About Aging & The Hayflick Limit Dr. Johnny breaks down the science of aging, explaining how the human body was never fundamentally designed to die. He discusses Dr. Leonard Hayflick’s 1961 discovery that human cells stop dividing after roughly 50 divisions. Learn how your DNA contains the deactivated telomerase gene (H−TERT) and how resetting this biological code can cause aging to run backward. The History & Evolution of Med Beds Discover the deep history of hidden technology, tracing back to exclusive 1941 historical treaties, Nikola Tesla's final anti-aging prototypes, and the underground development of med bed technology through corporations like TRW and Northrop Grumman. Dr. Johnny even shares rare phone footage filmed inside a deep underground military facility displaying an early 1970s telomerase-restoring unit. The 2026 Med Bed Rollout & Quantum Restorative Health System Directive (QRS) Get the latest operational updates as of April 2026. Under the Trump administration and Space Force command, the deployment of plasma-powered and zero-point energy med beds is under strict military protection. Dr. Johnny reveals why entry into these facilities requires specific frequency alignment and biofield coherence to prevent technology abuse. https://www.youtube-nocookie.com/embed/bP0r4lZYoFE 6496 2026-06-01T20:06:43.000Z 2026-10-23T08:06:36.486Z https://longevityharbor.com/de/watch/bP0r4lZYoFE FESIG147 Johnny Delirious The Master Survivor's Age Reversal with Med Beds. https://i.ytimg.com/vi/bP0r4lZYoFE/hqdefault.jpg DONATE: Support FESIG’s mission! https://bit.ly/fesig1 Welcome to the 147th meeting of FESIG (Free Energy Special Interest Group), hosted by Crystal Goh. FESIG is a monthly global platform where science meets spirituality in a collective quest for truth, disclosure, and knowledge aimed at freeing humanity. In this powerful session, we welcome back world-renowned pioneer in natural healing, Dr. Johnny Delirious (Dr. Johnny Michael Rudolph Maxon). As a laboratory naturopathic doctor for over 40 years, a master survivor, and a true authority on cellular regeneration, Dr. Johnny delivers an unfiltered update on the history of med beds, the truth behind human longevity, and his groundbreaking Master Survivor Program. 📌 KEY TOPICS COVERED: The Truth About Aging & The Hayflick Limit Dr. Johnny breaks down the science of aging, explaining how the human body was never fundamentally designed to die. He discusses Dr. Leonard Hayflick’s 1961 discovery that human cells stop dividing after roughly 50 divisions. Learn how your DNA contains the deactivated telomerase gene (H−TERT) and how resetting this biological code can cause aging to run backward. The History & Evolution of Med Beds Discover the deep history of hidden technology, tracing back to exclusive 1941 historical treaties, Nikola Tesla's final anti-aging prototypes, and the underground development of med bed technology through corporations like TRW and Northrop Grumman. Dr. Johnny even shares rare phone footage filmed inside a deep underground military facility displaying an early 1970s telomerase-restoring unit. The 2026 Med Bed Rollout & Quantum Restorative Health System Directive (QRS) Get the latest operational updates as of April 2026. Under the Trump administration and Space Force command, the deployment of plasma-powered and zero-point energy med beds is under strict military protection. Dr. Johnny reveals why entry into these facilities requires specific frequency alignment and biofield coherence to prevent technology abuse. https://www.youtube-nocookie.com/embed/bP0r4lZYoFE 6496 2026-06-01T20:06:43.000Z 2026-10-23T08:06:36.486Z https://longevityharbor.com/en/watch/bPd9NnOzx78 Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood https://i.ytimg.com/vi/bPd9NnOzx78/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Show notes: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Tommy Wood Website: https://www.drtommywood.com The Stimulated Mind (book): https://amzn.to/4b3H8dU Academic profile: https://www.peds.uw.edu/directory/thomas-ragnar_wood/1778 Publications: https://www.drtommywood.com/publications BetterBrain: https://www.betterbrain.com Better Brain Fitness podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast Instagram: https://www.instagram.com/drtommywood X: https://x.com/DrRagnar LinkedIn: https://www.linkedin.com/in/tommy-wood-35b685a8 Timestamps 00:00:00 Tommy Wood 00:04:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 00:11:11 Aging & Neuroplasticity; https://www.youtube-nocookie.com/embed/bPd9NnOzx78 9686 2026-07-20T12:00:13.000Z 2026-10-23T04:05:43.975Z https://longevityharbor.com/de/watch/bPd9NnOzx78 Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood https://i.ytimg.com/vi/bPd9NnOzx78/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Show notes: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Tommy Wood Website: https://www.drtommywood.com The Stimulated Mind (book): https://amzn.to/4b3H8dU Academic profile: https://www.peds.uw.edu/directory/thomas-ragnar_wood/1778 Publications: https://www.drtommywood.com/publications BetterBrain: https://www.betterbrain.com Better Brain Fitness podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast Instagram: https://www.instagram.com/drtommywood X: https://x.com/DrRagnar LinkedIn: https://www.linkedin.com/in/tommy-wood-35b685a8 Timestamps 00:00:00 Tommy Wood 00:04:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 00:11:11 Aging & Neuroplasticity; https://www.youtube-nocookie.com/embed/bPd9NnOzx78 9686 2026-07-20T12:00:13.000Z 2026-10-23T04:05:43.975Z https://longevityharbor.com/en/watch/bPrxT3-ap5M Reset Your Body Clock: How Circadian Rhythm Controls Energy, Sleep, and Health #circadianrhythm https://i.ytimg.com/vi/bPrxT3-ap5M/hqdefault.jpg #TestosteroneBoost #AnimalBasedDiet #CarnivoreLifestyle #MensHealth #HormoneOptimization #StrengthAndVitality #NaturalTestosterone #AncestralHealth #MuscleAndMind #ProperHumanDiet #carnivoreteacheralpha In this video, I break down the science and simplicity of the circadian rhythm — the natural 24-hour clock that governs every system in your body. You’ll learn how light, food timing, movement, and sleep all sync together to determine your energy, mood, hormone balance, and overall health. I explain how artificial light at night and screen exposure confuse your brain’s perception of day and night, disrupting melatonin and cortisol cycles, while early morning sunlight signals your body to wake up, boost testosterone, and set your metabolism in motion. You’ll also discover why eating and exercising in alignment with daylight hours enhances digestion, sleep quality, and recovery — and why late-night snacking or staying up past midnight sabotages your health. By returning to your natural rhythm — waking with the sun, eating within daylight, and sleeping in darkness — you can reset your biology, restore your energy, and feel grounded again. This is about living in sync with nature’s design, not fighting against it. Sources: “Physiology of the Pineal Gland and Melatonin” – Endotext/NCBI. NCBI • “The Inner Clock – Blue light sets the human rhythm” – PMC. PMC • “Circadian Rhythm” – Cleveland Clinic. Cleveland Cli Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. Check out my latest book, Processed To Death: https://www.amazon.com/dp/B0FT https://www.youtube-nocookie.com/embed/bPrxT3-ap5M 536 2025-11-18T11:01:19.000Z 2026-10-23T08:17:22.798Z https://longevityharbor.com/de/watch/bPrxT3-ap5M Reset Your Body Clock: How Circadian Rhythm Controls Energy, Sleep, and Health #circadianrhythm https://i.ytimg.com/vi/bPrxT3-ap5M/hqdefault.jpg #TestosteroneBoost #AnimalBasedDiet #CarnivoreLifestyle #MensHealth #HormoneOptimization #StrengthAndVitality #NaturalTestosterone #AncestralHealth #MuscleAndMind #ProperHumanDiet #carnivoreteacheralpha In this video, I break down the science and simplicity of the circadian rhythm — the natural 24-hour clock that governs every system in your body. You’ll learn how light, food timing, movement, and sleep all sync together to determine your energy, mood, hormone balance, and overall health. I explain how artificial light at night and screen exposure confuse your brain’s perception of day and night, disrupting melatonin and cortisol cycles, while early morning sunlight signals your body to wake up, boost testosterone, and set your metabolism in motion. You’ll also discover why eating and exercising in alignment with daylight hours enhances digestion, sleep quality, and recovery — and why late-night snacking or staying up past midnight sabotages your health. By returning to your natural rhythm — waking with the sun, eating within daylight, and sleeping in darkness — you can reset your biology, restore your energy, and feel grounded again. This is about living in sync with nature’s design, not fighting against it. Sources: “Physiology of the Pineal Gland and Melatonin” – Endotext/NCBI. NCBI • “The Inner Clock – Blue light sets the human rhythm” – PMC. PMC • “Circadian Rhythm” – Cleveland Clinic. Cleveland Cli Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. Check out my latest book, Processed To Death: https://www.amazon.com/dp/B0FT https://www.youtube-nocookie.com/embed/bPrxT3-ap5M 536 2025-11-18T11:01:19.000Z 2026-10-23T08:17:22.798Z https://longevityharbor.com/en/watch/bPviC3mFAxg NASA Found How To Stop Osteoporosis https://i.ytimg.com/vi/bPviC3mFAxg/hqdefault.jpg 🩺 Get your personalized health plan: https://drstanfield.com 📄 Full write-up & all the studies from this video: https://drstanfield.com/blogs/articles/astronauts-lose-bone-10x-faster-nasa-found-what-stops-it ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 00:00 Why Astronauts Lose Bone in Space 00:32 Why Cardio Exercise Failed 01:02 Calcium Supplements and Fracture Risk 03:51 NASA's Early Resistance Training Failure 006:24 Hopping as a Simple Starting Exercise 07:36 Progressive Heavy Resistance Training 08:59 Medication to Reverse Bone Density Loss 10:00 Conclusions and Key Takeaways Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/bPviC3mFAxg 631 2026-08-12T20:24:30.000Z 2026-10-23T05:59:10.674Z https://longevityharbor.com/de/watch/bPviC3mFAxg NASA Found How To Stop Osteoporosis https://i.ytimg.com/vi/bPviC3mFAxg/hqdefault.jpg 🩺 Get your personalized health plan: https://drstanfield.com 📄 Full write-up & all the studies from this video: https://drstanfield.com/blogs/articles/astronauts-lose-bone-10x-faster-nasa-found-what-stops-it ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 00:00 Why Astronauts Lose Bone in Space 00:32 Why Cardio Exercise Failed 01:02 Calcium Supplements and Fracture Risk 03:51 NASA's Early Resistance Training Failure 006:24 Hopping as a Simple Starting Exercise 07:36 Progressive Heavy Resistance Training 08:59 Medication to Reverse Bone Density Loss 10:00 Conclusions and Key Takeaways Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/bPviC3mFAxg 631 2026-08-12T20:24:30.000Z 2026-10-23T05:59:10.674Z https://longevityharbor.com/en/watch/bR8bqZ3J2UU The Truth About Protein Timing: What Really Happens After You Eat https://i.ytimg.com/vi/bR8bqZ3J2UU/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity If you're training to build muscle, you probably already have a number stuck in your head, some target for how many grams of protein you need per day. But there's a much more important question almost nobody asks: what actually happens after you eat that protein. The answer dismantles some of the most repeated rules about meal timing, meal frequency, and muscle growth in fitness culture. We start with the actual, evidence-supported daily protein range, 1.6 to 2.2 grams per kilogram of body weight, and why the much lower official RDA figure was never designed to answer this question in the first place, it was built to prevent deficiency in sedentary people, not optimize muscle growth in someone training seriously. Then we go deep into where the famous "30 grams per meal" rule actually came from, foundational studies measuring muscle protein synthesis for only three to five hours after a meal, which made it look like synthesis plateaued around 20-25g. A newer study using a far more sophisticated quadruple isotope tracer protocol measured synthesis continuously for a full twelve hours instead, giving resistance-trained men a 100g protein meal. The result: synthesis stayed elevated the entire twelve hours, with less than 15% of that protein oxidized rather than used. I walk through the earlier research that had already been quietly chipping away at the 30g narrative for years before this study settled it. I cover what this does and doesn't mean, protein absorption itself was never actually the limiting factor, separate research still shows genuine benefits to spreading protein across multiple meals rather than one giant meal, and the honest limitations of this https://www.youtube-nocookie.com/embed/bR8bqZ3J2UU 3411 2026-08-19T22:00:20.000Z 2026-10-23T05:37:57.131Z https://longevityharbor.com/de/watch/bR8bqZ3J2UU The Truth About Protein Timing: What Really Happens After You Eat https://i.ytimg.com/vi/bR8bqZ3J2UU/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity If you're training to build muscle, you probably already have a number stuck in your head, some target for how many grams of protein you need per day. But there's a much more important question almost nobody asks: what actually happens after you eat that protein. The answer dismantles some of the most repeated rules about meal timing, meal frequency, and muscle growth in fitness culture. We start with the actual, evidence-supported daily protein range, 1.6 to 2.2 grams per kilogram of body weight, and why the much lower official RDA figure was never designed to answer this question in the first place, it was built to prevent deficiency in sedentary people, not optimize muscle growth in someone training seriously. Then we go deep into where the famous "30 grams per meal" rule actually came from, foundational studies measuring muscle protein synthesis for only three to five hours after a meal, which made it look like synthesis plateaued around 20-25g. A newer study using a far more sophisticated quadruple isotope tracer protocol measured synthesis continuously for a full twelve hours instead, giving resistance-trained men a 100g protein meal. The result: synthesis stayed elevated the entire twelve hours, with less than 15% of that protein oxidized rather than used. I walk through the earlier research that had already been quietly chipping away at the 30g narrative for years before this study settled it. I cover what this does and doesn't mean, protein absorption itself was never actually the limiting factor, separate research still shows genuine benefits to spreading protein across multiple meals rather than one giant meal, and the honest limitations of this https://www.youtube-nocookie.com/embed/bR8bqZ3J2UU 3411 2026-08-19T22:00:20.000Z 2026-10-23T05:37:57.131Z https://longevityharbor.com/en/watch/bSH5bT8jy9k Caloric Restriction: Is it the Longevity Secret? https://i.ytimg.com/vi/bSH5bT8jy9k/hqdefault.jpg Are you a man over 30 seeking to truly boost your health, energy, and confidence as you age? Many wonder about #caloricrestriction as a path to longevity, and #DrJudsonBrandeis of #GlobalMensWellness explores this intriguing topic in our latest Short. Groundbreaking research indicates that a moderate caloric restriction, reducing daily calories by 15-25%, is significantly associated with improving cardiometabolic risk factors and measures of biological aging. This means positive changes in cholesterol, triglycerides, and lower insulin and glucose levels, alongside upregulation of autophagy, a vital cellular cleanup process. Studies like CALERIE have shown these short-term benefits can effectively slow the rate at which your body biologically ages. However, it's crucial for long-term planning to understand that there is currently no direct evidence from long-term randomized controlled trials consistently demonstrating caloric restriction leads to a greater reduction in overall mortality or age-related disease incidence over more than ten years, when compared to simply following a standard healthy diet. While short-term healthspan benefits are clear, robust evidence strongly associates consistently adhering to high-quality dietary patterns, like a Mediterranean-style diet, with a lower risk of all-cause and cardiovascular mortality. Your key takeaway: while caloric restriction shows promise for improving certain health markers, its superiority over a consistently healthy diet for actual longevity and broad disease prevention in men over 50 remains unproven and requires further research. Always consult your physician or a registered dietitian before making significant dietary changes. Like this Short, leave a comment with your thoughts, and subscribe for more expert men's health insights! Explore personalized health strategies at https://globalmenswellness.com and subscribe to The Global Men’s Wellness Podcast. #DrJudsonBrandeis #GlobalMensWellness #caloricrestriction #slowaging #longevity #antiaging #menswellnes https://www.youtube-nocookie.com/embed/bSH5bT8jy9k 146 2025-10-30T21:00:45.000Z 2026-10-22T18:32:09.969Z https://longevityharbor.com/de/watch/bSH5bT8jy9k Caloric Restriction: Is it the Longevity Secret? https://i.ytimg.com/vi/bSH5bT8jy9k/hqdefault.jpg Are you a man over 30 seeking to truly boost your health, energy, and confidence as you age? Many wonder about #caloricrestriction as a path to longevity, and #DrJudsonBrandeis of #GlobalMensWellness explores this intriguing topic in our latest Short. Groundbreaking research indicates that a moderate caloric restriction, reducing daily calories by 15-25%, is significantly associated with improving cardiometabolic risk factors and measures of biological aging. This means positive changes in cholesterol, triglycerides, and lower insulin and glucose levels, alongside upregulation of autophagy, a vital cellular cleanup process. Studies like CALERIE have shown these short-term benefits can effectively slow the rate at which your body biologically ages. However, it's crucial for long-term planning to understand that there is currently no direct evidence from long-term randomized controlled trials consistently demonstrating caloric restriction leads to a greater reduction in overall mortality or age-related disease incidence over more than ten years, when compared to simply following a standard healthy diet. While short-term healthspan benefits are clear, robust evidence strongly associates consistently adhering to high-quality dietary patterns, like a Mediterranean-style diet, with a lower risk of all-cause and cardiovascular mortality. Your key takeaway: while caloric restriction shows promise for improving certain health markers, its superiority over a consistently healthy diet for actual longevity and broad disease prevention in men over 50 remains unproven and requires further research. Always consult your physician or a registered dietitian before making significant dietary changes. Like this Short, leave a comment with your thoughts, and subscribe for more expert men's health insights! Explore personalized health strategies at https://globalmenswellness.com and subscribe to The Global Men’s Wellness Podcast. #DrJudsonBrandeis #GlobalMensWellness #caloricrestriction #slowaging #longevity #antiaging #menswellnes https://www.youtube-nocookie.com/embed/bSH5bT8jy9k 146 2025-10-30T21:00:45.000Z 2026-10-22T18:32:09.969Z https://longevityharbor.com/en/watch/bTyOEVlBOsg Video description on sleep loss, brain waste clearance and health risks https://i.ytimg.com/vi/bTyOEVlBOsg/hqdefault.jpg The description lists topics the video says it covers: how the brain clears beta-amyloid during deep sleep, two processes controlling the urge to rest, microsleeps, and links between chronic sleeplessness and disease. It also says weekend catch-up sleep does not undo damage. https://www.youtube-nocookie.com/embed/bTyOEVlBOsg 714 2026-10-22T18:30:06.000Z 2026-10-23T07:43:45.094Z https://longevityharbor.com/de/watch/bTyOEVlBOsg Videobeschreibung zu Schlafmangel, Abfallbeseitigung im Gehirn und Gesundheitsrisiken https://i.ytimg.com/vi/bTyOEVlBOsg/hqdefault.jpg Die Beschreibung nennt Themen, die das Video laut eigener Angabe behandelt: wie das Gehirn im Tiefschlaf Beta-Amyloid beseitigt, zwei Prozesse, die den Ruhedrang steuern, Mikroschlaf und Zusammenhänge zwischen chronischer Schlaflosigkeit und Krankheiten. Zudem heißt es, Schlafnachholen am Wochenende mache Schäden nicht rückgängig. https://www.youtube-nocookie.com/embed/bTyOEVlBOsg 714 2026-10-22T18:30:06.000Z 2026-10-23T07:43:45.094Z https://longevityharbor.com/en/watch/bW0GlMmR6S0 Fasting (Without Calorie Restriction) And Calorie Restriction With Fasting Extend Lifespan https://i.ytimg.com/vi/bW0GlMmR6S0/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------------------------------------------------- Papers referenced in the video: Dietary restriction impacts health and lifespan of genetically diverse mice https://www.nature.com/articles/s41586-024-08026-3 Incidental lymphopenia and mortality: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/31932337/ Red cell distribution width associations with clinical outcomes: A population-based cohort study https://pubmed.ncbi.nlm.nih.gov/30865651/ https://www.youtube-nocookie.com/embed/bW0GlMmR6S0 742 2024-10-27T11:00:41.000Z 2026-10-22T17:43:38.430Z https://longevityharbor.com/de/watch/bW0GlMmR6S0 Fasting (Without Calorie Restriction) And Calorie Restriction With Fasting Extend Lifespan https://i.ytimg.com/vi/bW0GlMmR6S0/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------------------------------------------------- Papers referenced in the video: Dietary restriction impacts health and lifespan of genetically diverse mice https://www.nature.com/articles/s41586-024-08026-3 Incidental lymphopenia and mortality: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/31932337/ Red cell distribution width associations with clinical outcomes: A population-based cohort study https://pubmed.ncbi.nlm.nih.gov/30865651/ https://www.youtube-nocookie.com/embed/bW0GlMmR6S0 742 2024-10-27T11:00:41.000Z 2026-10-22T17:43:38.430Z https://longevityharbor.com/en/watch/bWrbuystWoI Video description: exercise and healthy aging, per Dr. Vellaichamy https://i.ytimg.com/vi/bWrbuystWoI/hqdefault.jpg In the description, Dr. Muthukumar Vellaichamy of KSP Health presents exercise as preventive and therapeutic medicine for aging-related conditions, based on a 2025 journal consensus. The description was reviewed; the video and transcript were not. https://www.youtube-nocookie.com/embed/bWrbuystWoI 885 2026-06-29T15:35:17.000Z 2026-10-22T23:42:09.575Z https://longevityharbor.com/de/watch/bWrbuystWoI Videobeschreibung: Bewegung und gesundes Altern laut Dr. Vellaichamy https://i.ytimg.com/vi/bWrbuystWoI/hqdefault.jpg In der Beschreibung stellt Dr. Muthukumar Vellaichamy von KSP Health Bewegung als vorbeugende und therapeutische Medizin bei altersbezogenen Zuständen dar, gestützt auf einen Zeitschriftenkonsens von 2025. Die Beschreibung wurde geprüft; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/bWrbuystWoI 885 2026-06-29T15:35:17.000Z 2026-10-22T23:42:09.575Z https://longevityharbor.com/en/watch/bYQixg1aCNI Walking and Longevity: What 30 Years of Research Reveals https://i.ytimg.com/vi/bYQixg1aCNI/hqdefault.jpg Does walking increase lifespan? This comprehensive video examines 30 years of scientific research on walking and longevity, revealing how this simple daily activity influences aging, healthspan, and overall mortality risk. Discover what the evidence actually shows about the relationship between walking and healthy aging. Walking is one of the most accessible interventions for promoting longevity and extending healthspan. Research in longevity science has consistently demonstrated that regular walking reduces inflammation, improves metabolism, and positively influences key biomarkers associated with aging. Whether you walk at a moderate pace or incorporate higher-intensity walking intervals, the evidence suggests that this low-impact activity can contribute significantly to healthy aging and disease prevention. Full article: https://longevityinsights.co.uk/does-walking-increase-lifespan/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How walking affects longevity and mortality rates - The science of aging and metabolic benefits from regular walking - Walking pace, duration, and optimal exercise prescription - Inflammation reduction and cardiovascular biomarkers - Healthspan vs lifespan and quality of life outcomes - Long-term research findings from major studies Search terms: does walking increase lifespan walking and longevity science healthy aging research can walking extend life exercise and aging walking benefits longevity longevity science explained healthy aging tips walking and mortality rates aging biomarkers lifespan extension methods walking for healthspan https://www.youtube-nocookie.com/embed/bYQixg1aCNI 100 2026-05-25T17:00:30.000Z 2026-10-23T06:09:57.439Z https://longevityharbor.com/de/watch/bYQixg1aCNI Walking and Longevity: What 30 Years of Research Reveals https://i.ytimg.com/vi/bYQixg1aCNI/hqdefault.jpg Does walking increase lifespan? This comprehensive video examines 30 years of scientific research on walking and longevity, revealing how this simple daily activity influences aging, healthspan, and overall mortality risk. Discover what the evidence actually shows about the relationship between walking and healthy aging. Walking is one of the most accessible interventions for promoting longevity and extending healthspan. Research in longevity science has consistently demonstrated that regular walking reduces inflammation, improves metabolism, and positively influences key biomarkers associated with aging. Whether you walk at a moderate pace or incorporate higher-intensity walking intervals, the evidence suggests that this low-impact activity can contribute significantly to healthy aging and disease prevention. Full article: https://longevityinsights.co.uk/does-walking-increase-lifespan/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How walking affects longevity and mortality rates - The science of aging and metabolic benefits from regular walking - Walking pace, duration, and optimal exercise prescription - Inflammation reduction and cardiovascular biomarkers - Healthspan vs lifespan and quality of life outcomes - Long-term research findings from major studies Search terms: does walking increase lifespan walking and longevity science healthy aging research can walking extend life exercise and aging walking benefits longevity longevity science explained healthy aging tips walking and mortality rates aging biomarkers lifespan extension methods walking for healthspan https://www.youtube-nocookie.com/embed/bYQixg1aCNI 100 2026-05-25T17:00:30.000Z 2026-10-23T06:09:57.439Z https://longevityharbor.com/en/watch/bYyT3TnExTU Video description: diet, visceral fat and aging topics, not a study report https://i.ytimg.com/vi/bYyT3TnExTU/hqdefault.jpg The description lists chapters on aging hallmarks, a Spanish keto-Mediterranean study on visceral fat, omega-3s and muscle protein synthesis, protein needs, Mediterranean carbs and early fatty liver signs. It reports no results. https://www.youtube-nocookie.com/embed/bYyT3TnExTU 1037 2026-08-26T14:20:51.000Z 2026-10-22T22:42:07.967Z https://longevityharbor.com/de/watch/bYyT3TnExTU Videobeschreibung: Ernährung, viszerales Fett und Altern, kein Studienbericht https://i.ytimg.com/vi/bYyT3TnExTU/hqdefault.jpg Die Beschreibung listet Kapitel zu Hallmarks des Alterns, einer spanischen Keto-Mittelmeer-Studie zu viszeralem Fett, Omega-3-Fettsäuren und Muskelproteinsynthese, Proteinbedarf, Mittelmeer-Kohlenhydraten und frühen Fettleberzeichen. Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/bYyT3TnExTU 1037 2026-08-26T14:20:51.000Z 2026-10-22T22:42:07.967Z https://longevityharbor.com/en/watch/bZ_7cThrEcw Revolution in MRT und CT: Medizin-Zukunftsexperte macht uns Hoffnung! | Nina Ruge https://i.ytimg.com/vi/bZ_7cThrEcw/hqdefault.jpg ***   Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da!    Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG ***    In dieser Folge spreche ich mit Thomas Seiler, Vice President Government Relations bei Siemens Healthineers. 30 Jahre lang hat er das Geschäft in Südwest- und Mitteldeutschland geleitet und kennt die ganze Palette der modernen Bildgebung. Mit ihm starte ich eine ganze Reihe zur Früherkennung. Denn vier Krankheitsbilder verantworten rund 75 Prozent aller Todesfälle in Deutschland: Herz-Kreislauf-Erkrankungen, Krebs, Schlaganfall und neurodegenerative Erkrankungen. Sie alle entwickeln sich über Jahrzehnte, lange bevor wir das erste Symptom spüren. Genau hier setzt die Sekundärprävention an. Wir sprechen über Ultraschall, MRT und CT, über Dual-Source-Geräte und das neue Photon-Counting-CT, über den Calcium-Score und die tückischen Softplaques, über Lungenkrebs-Screening, Ganzkörper-MRT, Mammographie und Prostata-Diagnostik. Und über die künstliche Intelligenz, die Aufnahmezeiten verkürzt, Befunde aufbereitet und den Radiologen nach Seilers Überzeugung nicht ersetzt, sondern besser macht.    In dieser Folge sprechen wir u.a. über folgende Themen:  - Welche vier Krankheitsbilder verursachen rund 75 Prozent aller Todesfälle, und welche davon lassen sich mit bildgebenden Verfahren überhaupt aufspüren?  - Was unterscheidet Primärprävention von Sekundärprävention, und warum beginnt die Verkalkung der Herzkranzgefäße teilweise schon mit 30?  - Wofür setzt man Ultraschall ein, wofür MRT, wofür CT, und wonach entscheidet der Arzt das im Einzelfall?  - Warum ist Ultraschall so stark vom Untersucher abhängig, und was verändert die künstliche Intelligenz daran gerade?  - Was steckt hinter dem Dual-Source-CT, und weshalb braucht es zwei Röntgenröhren für ein gestochen scharfes Bild vom schlagenden Herzen?  - Wofür brauche ich beim Cardio-CT ein Kontrastmittel, wofür einen Beta-Blocker, und was  https://www.youtube-nocookie.com/embed/bZ_7cThrEcw 3880 2026-09-04T04:00:06.000Z 2026-10-23T06:46:38.237Z https://longevityharbor.com/de/watch/bZ_7cThrEcw Revolution in MRT und CT: Medizin-Zukunftsexperte macht uns Hoffnung! | Nina Ruge https://i.ytimg.com/vi/bZ_7cThrEcw/hqdefault.jpg ***   Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da!    Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: https://link.stayoung.de/AWG ***    In dieser Folge spreche ich mit Thomas Seiler, Vice President Government Relations bei Siemens Healthineers. 30 Jahre lang hat er das Geschäft in Südwest- und Mitteldeutschland geleitet und kennt die ganze Palette der modernen Bildgebung. Mit ihm starte ich eine ganze Reihe zur Früherkennung. Denn vier Krankheitsbilder verantworten rund 75 Prozent aller Todesfälle in Deutschland: Herz-Kreislauf-Erkrankungen, Krebs, Schlaganfall und neurodegenerative Erkrankungen. Sie alle entwickeln sich über Jahrzehnte, lange bevor wir das erste Symptom spüren. Genau hier setzt die Sekundärprävention an. Wir sprechen über Ultraschall, MRT und CT, über Dual-Source-Geräte und das neue Photon-Counting-CT, über den Calcium-Score und die tückischen Softplaques, über Lungenkrebs-Screening, Ganzkörper-MRT, Mammographie und Prostata-Diagnostik. Und über die künstliche Intelligenz, die Aufnahmezeiten verkürzt, Befunde aufbereitet und den Radiologen nach Seilers Überzeugung nicht ersetzt, sondern besser macht.    In dieser Folge sprechen wir u.a. über folgende Themen:  - Welche vier Krankheitsbilder verursachen rund 75 Prozent aller Todesfälle, und welche davon lassen sich mit bildgebenden Verfahren überhaupt aufspüren?  - Was unterscheidet Primärprävention von Sekundärprävention, und warum beginnt die Verkalkung der Herzkranzgefäße teilweise schon mit 30?  - Wofür setzt man Ultraschall ein, wofür MRT, wofür CT, und wonach entscheidet der Arzt das im Einzelfall?  - Warum ist Ultraschall so stark vom Untersucher abhängig, und was verändert die künstliche Intelligenz daran gerade?  - Was steckt hinter dem Dual-Source-CT, und weshalb braucht es zwei Röntgenröhren für ein gestochen scharfes Bild vom schlagenden Herzen?  - Wofür brauche ich beim Cardio-CT ein Kontrastmittel, wofür einen Beta-Blocker, und was  https://www.youtube-nocookie.com/embed/bZ_7cThrEcw 3880 2026-09-04T04:00:06.000Z 2026-10-23T06:46:38.237Z https://longevityharbor.com/en/watch/ba2HPIp5uF0 Gesunde Ernährung ab 60: Was Ihr Körpertyp über Ihren Stoffwechsel verrät https://i.ytimg.com/vi/ba2HPIp5uF0/hqdefault.jpg Gesunde Ernährung ab 60 kann einen entscheidenden Einfluss darauf haben, wie wir uns fühlen, wie sich unser Stoffwechsel verändert und wie unser Körper mit verschiedenen Lebensmitteln umgeht. Doch nicht jeder Körper reagiert gleich. Warum nehmen manche Menschen besonders am Bauch zu, während andere trotz ähnlicher Ernährung schlank bleiben? Und welche Rolle spielen Körpertyp, Muskelmasse und Stoffwechsel dabei? In diesem Video erfahren Sie, warum Ihr Körpertyp und Stoffwechsel wichtige Hinweise darauf geben können, welche Ernährung zu Ihnen passt und worauf Sie besonders ab 60 achten sollten. Sie erfahren unter anderem: welche Unterschiede zwischen verschiedenen Körpertypen bestehen wie sich der Stoffwechsel im Alter verändert welche Lebensmittel eine gesunde Ernährung unterstützen können warum Eiweiß für Muskeln und Kraft ab 60 besonders wichtig ist welche Rolle Bauchfett für die Gesundheit spielen kann warum dieselbe Ernährung bei verschiedenen Menschen unterschiedlich wirken kann wie Sie Ihre Ernährung im Alltag sinnvoll gestalten können Dabei geht es nicht um komplizierte Diäten oder schnelle Versprechen. Entscheidend ist eine langfristig gesunde Ernährung, die ausreichend Eiweiß, nährstoffreiche Lebensmittel und eine passende Energiezufuhr berücksichtigt. Wenn Sie gesund altern, Ihre Muskelmasse erhalten und Ihren Stoffwechsel besser verstehen möchten, finden Sie in diesem Video praktische und verständliche Informationen für Ihren Alltag. Abonnieren Sie den Kanal für weitere Videos rund um Seniorengesundheit, gesunde Ernährung, Bewegung, Muskelkraft und gesundes Altern. Dieses Video dient ausschließlich der allgemeinen Information und ersetzt keine individuelle medizinische oder ernährungswissenschaftliche Beratung. #GesundeErnährung #Ernährung #Stoffwechsel #GesundAltern #Seniorengesundheit 00:00 – Was Ihr Körpertyp über Ihre Ernährung verrät 01:18 – Warum jeder Körper anders reagiert 03:05 – Körpertyp und Stoffwechsel verstehen 05:02 – Diese Lebensmittel passen zu Ihrem Körper 07:12 – Bauchfett: https://www.youtube-nocookie.com/embed/ba2HPIp5uF0 900 2026-08-21T16:00:19.000Z 2026-10-23T07:20:03.189Z https://longevityharbor.com/de/watch/ba2HPIp5uF0 Gesunde Ernährung ab 60: Was Ihr Körpertyp über Ihren Stoffwechsel verrät https://i.ytimg.com/vi/ba2HPIp5uF0/hqdefault.jpg Gesunde Ernährung ab 60 kann einen entscheidenden Einfluss darauf haben, wie wir uns fühlen, wie sich unser Stoffwechsel verändert und wie unser Körper mit verschiedenen Lebensmitteln umgeht. Doch nicht jeder Körper reagiert gleich. Warum nehmen manche Menschen besonders am Bauch zu, während andere trotz ähnlicher Ernährung schlank bleiben? Und welche Rolle spielen Körpertyp, Muskelmasse und Stoffwechsel dabei? In diesem Video erfahren Sie, warum Ihr Körpertyp und Stoffwechsel wichtige Hinweise darauf geben können, welche Ernährung zu Ihnen passt und worauf Sie besonders ab 60 achten sollten. Sie erfahren unter anderem: welche Unterschiede zwischen verschiedenen Körpertypen bestehen wie sich der Stoffwechsel im Alter verändert welche Lebensmittel eine gesunde Ernährung unterstützen können warum Eiweiß für Muskeln und Kraft ab 60 besonders wichtig ist welche Rolle Bauchfett für die Gesundheit spielen kann warum dieselbe Ernährung bei verschiedenen Menschen unterschiedlich wirken kann wie Sie Ihre Ernährung im Alltag sinnvoll gestalten können Dabei geht es nicht um komplizierte Diäten oder schnelle Versprechen. Entscheidend ist eine langfristig gesunde Ernährung, die ausreichend Eiweiß, nährstoffreiche Lebensmittel und eine passende Energiezufuhr berücksichtigt. Wenn Sie gesund altern, Ihre Muskelmasse erhalten und Ihren Stoffwechsel besser verstehen möchten, finden Sie in diesem Video praktische und verständliche Informationen für Ihren Alltag. Abonnieren Sie den Kanal für weitere Videos rund um Seniorengesundheit, gesunde Ernährung, Bewegung, Muskelkraft und gesundes Altern. Dieses Video dient ausschließlich der allgemeinen Information und ersetzt keine individuelle medizinische oder ernährungswissenschaftliche Beratung. #GesundeErnährung #Ernährung #Stoffwechsel #GesundAltern #Seniorengesundheit 00:00 – Was Ihr Körpertyp über Ihre Ernährung verrät 01:18 – Warum jeder Körper anders reagiert 03:05 – Körpertyp und Stoffwechsel verstehen 05:02 – Diese Lebensmittel passen zu Ihrem Körper 07:12 – Bauchfett: https://www.youtube-nocookie.com/embed/ba2HPIp5uF0 900 2026-08-21T16:00:19.000Z 2026-10-23T07:20:03.189Z https://longevityharbor.com/en/watch/baO6gd8jUwM Muscle Power Predicts How Long You'll Live (Better Than Strength) https://i.ytimg.com/vi/baO6gd8jUwM/hqdefault.jpg Muscle power — not strength — is the variable that predicts longevity, mobility, and your ability to recover from a stumble at 80. Here's what the science actually shows, and how to train it without an ambulance on standby. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 DROP Your Favorite Way to Train Muscle Power? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: CLINIMEX cohort (Mayo Clinic Proceedings, 2025): https://www.mayoclinicproceedings.org/article/S0025-6196(25)00346-5/fulltext JAMA meta-analysis on power training for older adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792175 Netherlands meta-analysis (Springer, 2022): https://link.springer.com/article/10.1186/s11556-022-00297-x Chapters: 0:00 Muscle Power 3:11 New Data 7:52 Training For Power ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Muscle vs. Disease - https://youtu.be/emjlXY_oRtI Strength Better Than Muscle - https://youtu.be/4MUbf4rHwY0 How I Train For Longevity - https://youtu.be/hvpORmyT1Bc Cancer Hates Exercise - https://youtu.be/-zAKX3-jMi0 Diet Killing Your Workout - https://youtu.be/kHkDCxkzRKU My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/T https://www.youtube-nocookie.com/embed/baO6gd8jUwM 651 2026-05-01T12:23:33.000Z 2026-10-23T08:50:54.871Z https://longevityharbor.com/de/watch/baO6gd8jUwM Muscle Power Predicts How Long You'll Live (Better Than Strength) https://i.ytimg.com/vi/baO6gd8jUwM/hqdefault.jpg Muscle power — not strength — is the variable that predicts longevity, mobility, and your ability to recover from a stumble at 80. Here's what the science actually shows, and how to train it without an ambulance on standby. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 DROP Your Favorite Way to Train Muscle Power? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: CLINIMEX cohort (Mayo Clinic Proceedings, 2025): https://www.mayoclinicproceedings.org/article/S0025-6196(25)00346-5/fulltext JAMA meta-analysis on power training for older adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792175 Netherlands meta-analysis (Springer, 2022): https://link.springer.com/article/10.1186/s11556-022-00297-x Chapters: 0:00 Muscle Power 3:11 New Data 7:52 Training For Power ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Muscle vs. Disease - https://youtu.be/emjlXY_oRtI Strength Better Than Muscle - https://youtu.be/4MUbf4rHwY0 How I Train For Longevity - https://youtu.be/hvpORmyT1Bc Cancer Hates Exercise - https://youtu.be/-zAKX3-jMi0 Diet Killing Your Workout - https://youtu.be/kHkDCxkzRKU My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/T https://www.youtube-nocookie.com/embed/baO6gd8jUwM 651 2026-05-01T12:23:33.000Z 2026-10-23T08:50:54.871Z https://longevityharbor.com/en/watch/be3DNa7oZqE Muskelaufbau verlangsamt das Altern? Professor erklärt Reverse Aging. https://i.ytimg.com/vi/be3DNa7oZqE/hqdefault.jpg ✨ Bereit, Gesundheit neu zu denken? Erlebe den FREE MIND MEDICINE Kongress 2026 live in Stuttgart. 📅 10.–11. Oktober 2026 🎟️ Jetzt Ticket sichern: www.freemindmedicine.com 👉 Sei dabei. Lass dich inspirieren. Denk Gesundheit neu. Kann Muskeltraining das Altern wirklich verlangsamen? In diesem spannenden Interview spricht Prof. Dr. Dr. Jürgen Gießing über die neuesten wissenschaftlichen Erkenntnisse rund um Muskelaufbau, Reverse Aging und gesundes Altern. Du erfährst, warum Muskulatur weit mehr ist als reine Kraft, wie sie Stoffwechsel, Hormone und Gehirn beeinflusst und weshalb bereits zwei Krafttrainingseinheiten pro Woche enorme gesundheitliche Vorteile bringen können. Außerdem sprechen wir über: ✅ Reverse Aging wissenschaftlich erklärt ✅ Muskelaufbau im Alter ✅ Warum Muskeln Diabetes vorbeugen können ✅ Krafttraining gegen Demüdigkeit und Demenz ✅ Eiweiß richtig dosieren ✅ Kreatin – sinnvoll oder überbewertet? ✅ HIT-Training ✅ Functional Training oder Geräte? ✅ Warum Frauen unbedingt Krafttraining machen sollten Dieses Interview liefert wissenschaftlich fundierte Antworten für alle, die gesund älter werden und ihre Lebensqualität langfristig verbessern möchten. 👇 Schreib deine Fragen oder Erfahrungen gerne in die Kommentare. 👍 Wenn dir das Video gefallen hat, unterstütze den Kanal mit einem Like und einem Abo. 🎬 Timeline 00:00 Warum Muskeln unser wichtigstes Organ sind 02:25 Reverse Aging – Kann Muskeltraining das Altern umkehren? 06:00 Warum Muskeltraining mehr ist als Kraft 08:39 Wie das Gehirn durch Krafttraining profitiert 11:30 Mentales Training: Kann man Muskeln nur durch Gedanken stärken? 13:00 Warum Muskelkater etwas Positives ist 14:02 Muskeltraining als natürliche Hormontherapie 15:42 Warum Frauen keine Angst vor Krafttraining haben müssen 17:23 Muskeln erhöhen den Kalorienverbrauch rund um die Uhr 18:45 Muskelmasse schützt vor Diabetes und Fettleber 23:15 Nur 2x pro Woche trainieren – reicht das wirklich? 27:23 Geräte, Kiesertraining oder Functional Training? 34:02 Eigengewicht oder F https://www.youtube-nocookie.com/embed/be3DNa7oZqE 4731 2026-07-19T10:00:06.000Z 2026-10-23T07:56:11.246Z https://longevityharbor.com/de/watch/be3DNa7oZqE Muskelaufbau verlangsamt das Altern? Professor erklärt Reverse Aging. https://i.ytimg.com/vi/be3DNa7oZqE/hqdefault.jpg ✨ Bereit, Gesundheit neu zu denken? Erlebe den FREE MIND MEDICINE Kongress 2026 live in Stuttgart. 📅 10.–11. Oktober 2026 🎟️ Jetzt Ticket sichern: www.freemindmedicine.com 👉 Sei dabei. Lass dich inspirieren. Denk Gesundheit neu. Kann Muskeltraining das Altern wirklich verlangsamen? In diesem spannenden Interview spricht Prof. Dr. Dr. Jürgen Gießing über die neuesten wissenschaftlichen Erkenntnisse rund um Muskelaufbau, Reverse Aging und gesundes Altern. Du erfährst, warum Muskulatur weit mehr ist als reine Kraft, wie sie Stoffwechsel, Hormone und Gehirn beeinflusst und weshalb bereits zwei Krafttrainingseinheiten pro Woche enorme gesundheitliche Vorteile bringen können. Außerdem sprechen wir über: ✅ Reverse Aging wissenschaftlich erklärt ✅ Muskelaufbau im Alter ✅ Warum Muskeln Diabetes vorbeugen können ✅ Krafttraining gegen Demüdigkeit und Demenz ✅ Eiweiß richtig dosieren ✅ Kreatin – sinnvoll oder überbewertet? ✅ HIT-Training ✅ Functional Training oder Geräte? ✅ Warum Frauen unbedingt Krafttraining machen sollten Dieses Interview liefert wissenschaftlich fundierte Antworten für alle, die gesund älter werden und ihre Lebensqualität langfristig verbessern möchten. 👇 Schreib deine Fragen oder Erfahrungen gerne in die Kommentare. 👍 Wenn dir das Video gefallen hat, unterstütze den Kanal mit einem Like und einem Abo. 🎬 Timeline 00:00 Warum Muskeln unser wichtigstes Organ sind 02:25 Reverse Aging – Kann Muskeltraining das Altern umkehren? 06:00 Warum Muskeltraining mehr ist als Kraft 08:39 Wie das Gehirn durch Krafttraining profitiert 11:30 Mentales Training: Kann man Muskeln nur durch Gedanken stärken? 13:00 Warum Muskelkater etwas Positives ist 14:02 Muskeltraining als natürliche Hormontherapie 15:42 Warum Frauen keine Angst vor Krafttraining haben müssen 17:23 Muskeln erhöhen den Kalorienverbrauch rund um die Uhr 18:45 Muskelmasse schützt vor Diabetes und Fettleber 23:15 Nur 2x pro Woche trainieren – reicht das wirklich? 27:23 Geräte, Kiesertraining oder Functional Training? 34:02 Eigengewicht oder F https://www.youtube-nocookie.com/embed/be3DNa7oZqE 4731 2026-07-19T10:00:06.000Z 2026-10-23T07:56:11.246Z https://longevityharbor.com/en/watch/bexdsDfgmUM Anti-Aging Science: The Future of Youthful Skin https://i.ytimg.com/vi/bexdsDfgmUM/hqdefault.jpg 🧬 This isn’t your typical anti-aging video. We’re diving into the future of skincare — where cutting-edge science meets everyday routines. From gene editing and senolytics to AI-powered serums and plant-based collagen alternatives, we’re breaking down what’s actually on the horizon to help keep your skin youthful, healthy, and resilient. In this video, I’ll guide you through the emerging science of anti-aging — and what it means for the future of your skin. 📖 Whether you're a skincare enthusiast, a science lover, or simply curious about longevity, this one’s for you. 🧪 WHAT YOU'LL LEARN: CHAPTER 1: The Youth Equation 🔬 Cellular aging, oxidative stress & the “hallmarks of aging” 💡 Why aging is modifiable — not just genetic fate CHAPTER 2: Tomorrow’s Skincare 🧬 CRISPR, stem cells & exosomes 🤖 AI-based diagnostics & personalized skincare CHAPTER 3: The Bio-Revolution 🧟‍♂️ Senolytics & “zombie cells” ⚡ NAD⁺ boosters & epigenetic modulators 🎯 Smart delivery systems targeting skin at the molecular level CHAPTER 4: Lifestyle Longevity 🥦 Nutrition, sleep, and stress: the original biohacks 🛡️ Why sunscreen and basic prevention still matter — even in the future CHAPTER 5: Ethical Frontiers ⚖️ Should we reverse aging? 🌍 Will it be available to all — or just a privileged few? 🎥 CHAPTER TIMESTAMPS: 0:00 – Intro 0:31 – CH.1: The Youth Equation 2:31 – CH.2: Tomorrow’s Skincare 5:01 – CH.3: The Bio-Revolution 7:31 – CH.4: Lifestyle Longevity 9:31 – CH.5: Ethical Frontiers 11:31 – Outro FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is fo https://www.youtube-nocookie.com/embed/bexdsDfgmUM 824 2025-09-24T16:01:14.000Z 2026-10-23T07:33:05.940Z https://longevityharbor.com/de/watch/bexdsDfgmUM Anti-Aging Science: The Future of Youthful Skin https://i.ytimg.com/vi/bexdsDfgmUM/hqdefault.jpg 🧬 This isn’t your typical anti-aging video. We’re diving into the future of skincare — where cutting-edge science meets everyday routines. From gene editing and senolytics to AI-powered serums and plant-based collagen alternatives, we’re breaking down what’s actually on the horizon to help keep your skin youthful, healthy, and resilient. In this video, I’ll guide you through the emerging science of anti-aging — and what it means for the future of your skin. 📖 Whether you're a skincare enthusiast, a science lover, or simply curious about longevity, this one’s for you. 🧪 WHAT YOU'LL LEARN: CHAPTER 1: The Youth Equation 🔬 Cellular aging, oxidative stress & the “hallmarks of aging” 💡 Why aging is modifiable — not just genetic fate CHAPTER 2: Tomorrow’s Skincare 🧬 CRISPR, stem cells & exosomes 🤖 AI-based diagnostics & personalized skincare CHAPTER 3: The Bio-Revolution 🧟‍♂️ Senolytics & “zombie cells” ⚡ NAD⁺ boosters & epigenetic modulators 🎯 Smart delivery systems targeting skin at the molecular level CHAPTER 4: Lifestyle Longevity 🥦 Nutrition, sleep, and stress: the original biohacks 🛡️ Why sunscreen and basic prevention still matter — even in the future CHAPTER 5: Ethical Frontiers ⚖️ Should we reverse aging? 🌍 Will it be available to all — or just a privileged few? 🎥 CHAPTER TIMESTAMPS: 0:00 – Intro 0:31 – CH.1: The Youth Equation 2:31 – CH.2: Tomorrow’s Skincare 5:01 – CH.3: The Bio-Revolution 7:31 – CH.4: Lifestyle Longevity 9:31 – CH.5: Ethical Frontiers 11:31 – Outro FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is fo https://www.youtube-nocookie.com/embed/bexdsDfgmUM 824 2025-09-24T16:01:14.000Z 2026-10-23T07:33:05.940Z https://longevityharbor.com/en/watch/bf1EUtm5Tjo Peptide Therapy for Longevity — The Complete Guide to BPC-157, CJC-1295, TB-500 & Sermorelin (2026) https://i.ytimg.com/vi/bf1EUtm5Tjo/hqdefault.jpg Peptide therapy has moved from athlete forums to the forefront of regenerative medicine. In this video, we break down the science behind the four most popular longevity peptides — BPC-157, TB-500, CJC-1295, and Sermorelin — for tissue repair, gut healing, and natural growth hormone optimization, along with crucial FDA safety and quality warnings. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Safety Warning 1:15 — What Is a Peptide? (Amino Acid Signaling) 2:30 — BPC-157: Angiogenesis & Tendon Repair 4:00 — BPC-157 for Gut Lining & Leaky Gut 5:00 — TB-500: Cell Migration & Scar Reduction 6:00 — The "Wolverine Blend" Synergy 7:00 — Why Direct HGH Injections Are Dangerous 8:15 — CJC-1295 & Sermorelin: Natural GHRHs 9:30 — FDA Regulations & Grey Market Dangers 10:30 — Why Peptides Need Lifestyle Foundations ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Peptides are prescription signaling compounds subject to regulatory restrictions. Never self-prescribe or purchase unregulated research chemicals online. Always consult a licensed physician working with accredited 503B compounding pharmacies. https://www.youtube-nocookie.com/embed/bf1EUtm5Tjo 676 2026-09-03T09:25:39.000Z 2026-10-23T04:40:05.883Z https://longevityharbor.com/de/watch/bf1EUtm5Tjo Peptide Therapy for Longevity — The Complete Guide to BPC-157, CJC-1295, TB-500 & Sermorelin (2026) https://i.ytimg.com/vi/bf1EUtm5Tjo/hqdefault.jpg Peptide therapy has moved from athlete forums to the forefront of regenerative medicine. In this video, we break down the science behind the four most popular longevity peptides — BPC-157, TB-500, CJC-1295, and Sermorelin — for tissue repair, gut healing, and natural growth hormone optimization, along with crucial FDA safety and quality warnings. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Safety Warning 1:15 — What Is a Peptide? (Amino Acid Signaling) 2:30 — BPC-157: Angiogenesis & Tendon Repair 4:00 — BPC-157 for Gut Lining & Leaky Gut 5:00 — TB-500: Cell Migration & Scar Reduction 6:00 — The "Wolverine Blend" Synergy 7:00 — Why Direct HGH Injections Are Dangerous 8:15 — CJC-1295 & Sermorelin: Natural GHRHs 9:30 — FDA Regulations & Grey Market Dangers 10:30 — Why Peptides Need Lifestyle Foundations ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Peptides are prescription signaling compounds subject to regulatory restrictions. Never self-prescribe or purchase unregulated research chemicals online. Always consult a licensed physician working with accredited 503B compounding pharmacies. https://www.youtube-nocookie.com/embed/bf1EUtm5Tjo 676 2026-09-03T09:25:39.000Z 2026-10-23T04:40:05.883Z https://longevityharbor.com/en/watch/bh7-UcZH-1g Video description: 2-minute in-bed inner-thigh exercise for people over 60 with night waking https://i.ytimg.com/vi/bh7-UcZH-1g/hqdefault.jpg The description presents a gentle 2-minute in-bed exercise with a cushion that activates the inner-thigh muscles for people over 60 who wake at night; it states the exercise is not a proven treatment for sleep disorders or nighttime urination. https://www.youtube-nocookie.com/embed/bh7-UcZH-1g 587 2026-10-22T18:12:38.000Z 2026-10-23T08:18:52.621Z https://longevityharbor.com/de/watch/bh7-UcZH-1g Videobeschreibung: 2-Minuten-Übung im Bett für die Oberschenkelinnenseite bei über 60-Jährigen mit n https://i.ytimg.com/vi/bh7-UcZH-1g/hqdefault.jpg Die Beschreibung stellt eine sanfte 2-Minuten-Übung mit einem Kissen im Bett vor, die die Muskeln an der Oberschenkelinnenseite bei über 60-Jährigen aktiviert, die nachts aufwachen; sie stellt klar, dass die Übung keine nachgewiesene Behandlung von Schlafstörungen oder nächtlichem Harndrang ist. https://www.youtube-nocookie.com/embed/bh7-UcZH-1g 587 2026-10-22T18:12:38.000Z 2026-10-23T08:18:52.621Z https://longevityharbor.com/en/watch/bl17zdgAwWA Satchin Panda: The Age of Circadian Disruption https://i.ytimg.com/vi/bl17zdgAwWA/hqdefault.jpg Our modern world is full of potential disruptions to sleep. But as we learn more about circadian rhythm, we find that it influences everything from metabolism to mental health in different ways as we age. In this episode, Satchin Panda of the Salk Institute guides Gordon through the many interactions between sleep behavior and biology. Together they explore how new insights can help us improve our sleep health, and how researchers might target circadian rhythm to modulate the effects of aging. Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. He is the author of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/bl17zdgAwWA 1864 2024-04-17T12:20:10.000Z 2026-10-22T18:54:01.981Z https://longevityharbor.com/de/watch/bl17zdgAwWA Satchin Panda: The Age of Circadian Disruption https://i.ytimg.com/vi/bl17zdgAwWA/hqdefault.jpg Our modern world is full of potential disruptions to sleep. But as we learn more about circadian rhythm, we find that it influences everything from metabolism to mental health in different ways as we age. In this episode, Satchin Panda of the Salk Institute guides Gordon through the many interactions between sleep behavior and biology. Together they explore how new insights can help us improve our sleep health, and how researchers might target circadian rhythm to modulate the effects of aging. Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. He is the author of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/bl17zdgAwWA 1864 2024-04-17T12:20:10.000Z 2026-10-22T18:54:01.981Z https://longevityharbor.com/en/watch/bmDQes1U1qc What Epigenetics Can Tell Us About Aging with Professor Steve Horvath https://i.ytimg.com/vi/bmDQes1U1qc/hqdefault.jpg In this episode, Professor Steve Horvath, an influential biostatistics and human genetics researcher, dives into the revolutionary world of epigenetic clocks. He explains how he uses DNA methylation data to develop clocks that offer unprecedented precision in predicting both chronological and biological age. Prof. Horvath also discusses how epigenetic clocks can reveal significant disparities between an individual's biological and chronological age, influenced by factors such as diet, lifestyle, and environment. The episode explores epigenetic clocks’ far-reaching implications for targeted interventions, disease prevention, longevity, and our understanding of core aging processes. Note: This lecture was recorded in March 2022. Learn more about Professor Steve Horvath’s work: https://www.altoslabs.com/team/steve-horvath Learn more about Dr. David Dodick: https://www.atria.org/doctors/dr-david-w-dodick/ Time stamps: 00:00:17: Intro 00:03:00: Steve Horvath introduces the ideas of epigenetic clocks and innate aging 00:04:48: Molecular vs. clinical biomarkers of aging 00:09:20: How to measure biological age 00:11:06: Four axioms of biological age 00:13:40: DNA methylation 00:17:58: Epigenetic clocks as prediction methods 00:24:50: The limitation of using blood as a surrogate for other tissues when measuring aging 00:26:30: Epigenetic age acceleration in different organs and related conditions 00:28:11: Developing an epigenetic clock for primates 00:30:39: Creating a pan-mammalian clock and other species-specific clocks 00:33:13: What is the age of stem cells? 00:36:16: The use of epigenetic clocks in patient care 00:40:07: The effect of lifestyle factors on grim age 00:45:34: How epigenetic clocks enhance the predicting power of other biomarkers 00:46:49: Impact of different interventions on aging 00:49:40: Results of clinical trials on epigenetic aging 00:58:01: Relation between stress and age acceleration 01:00:19: Exploring Clonal hematopoiesis of indeterminate potential (CHIP) and epigenetic age accelera https://www.youtube-nocookie.com/embed/bmDQes1U1qc 4079 2025-04-07T04:00:36.000Z 2026-10-22T17:43:35.343Z https://longevityharbor.com/de/watch/bmDQes1U1qc What Epigenetics Can Tell Us About Aging with Professor Steve Horvath https://i.ytimg.com/vi/bmDQes1U1qc/hqdefault.jpg In this episode, Professor Steve Horvath, an influential biostatistics and human genetics researcher, dives into the revolutionary world of epigenetic clocks. He explains how he uses DNA methylation data to develop clocks that offer unprecedented precision in predicting both chronological and biological age. Prof. Horvath also discusses how epigenetic clocks can reveal significant disparities between an individual's biological and chronological age, influenced by factors such as diet, lifestyle, and environment. The episode explores epigenetic clocks’ far-reaching implications for targeted interventions, disease prevention, longevity, and our understanding of core aging processes. Note: This lecture was recorded in March 2022. Learn more about Professor Steve Horvath’s work: https://www.altoslabs.com/team/steve-horvath Learn more about Dr. David Dodick: https://www.atria.org/doctors/dr-david-w-dodick/ Time stamps: 00:00:17: Intro 00:03:00: Steve Horvath introduces the ideas of epigenetic clocks and innate aging 00:04:48: Molecular vs. clinical biomarkers of aging 00:09:20: How to measure biological age 00:11:06: Four axioms of biological age 00:13:40: DNA methylation 00:17:58: Epigenetic clocks as prediction methods 00:24:50: The limitation of using blood as a surrogate for other tissues when measuring aging 00:26:30: Epigenetic age acceleration in different organs and related conditions 00:28:11: Developing an epigenetic clock for primates 00:30:39: Creating a pan-mammalian clock and other species-specific clocks 00:33:13: What is the age of stem cells? 00:36:16: The use of epigenetic clocks in patient care 00:40:07: The effect of lifestyle factors on grim age 00:45:34: How epigenetic clocks enhance the predicting power of other biomarkers 00:46:49: Impact of different interventions on aging 00:49:40: Results of clinical trials on epigenetic aging 00:58:01: Relation between stress and age acceleration 01:00:19: Exploring Clonal hematopoiesis of indeterminate potential (CHIP) and epigenetic age accelera https://www.youtube-nocookie.com/embed/bmDQes1U1qc 4079 2025-04-07T04:00:36.000Z 2026-10-22T17:43:35.343Z https://longevityharbor.com/en/watch/bmVfj_yoc5Y Video description: epigenetic clocks are correlations, not direct biological age measures https://i.ytimg.com/vi/bmVfj_yoc5Y/hqdefault.jpg The description says epigenetic clocks are a correlation to a correlation to biological age, not direct measures, and advises caution, especially with consumer versions. https://www.youtube-nocookie.com/embed/bmVfj_yoc5Y 90 2026-06-13T03:03:19.000Z 2026-10-22T23:59:32.184Z https://longevityharbor.com/de/watch/bmVfj_yoc5Y Videobeschreibung: epigenetische Uhren sind Korrelationen, keine direkten Messungen des biologischen https://i.ytimg.com/vi/bmVfj_yoc5Y/hqdefault.jpg Die Beschreibung sagt, epigenetische Uhren seien eine Korrelation einer Korrelation mit dem biologischen Alter, keine direkten Messungen, und rät besonders bei Verbraucherversionen zur Vorsicht. https://www.youtube-nocookie.com/embed/bmVfj_yoc5Y 90 2026-06-13T03:03:19.000Z 2026-10-22T23:59:32.184Z https://longevityharbor.com/en/watch/bn5q49M17E4 2026 Geromedicine Conference | Mr Harpreet Bindra, HSBC Life https://i.ytimg.com/vi/bn5q49M17E4/hqdefault.jpg Watch the presentation by Mr Harpreet Bindra, CEO of HSBC Life, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the intersection of health and financial planning, looking beyond traditional approaches to risk protection. As people live longer and the landscape of healthcare continues to evolve, planning for the future requires consideration of both long-term wellbeing and financial resilience. Mr Bindra discusses the importance of taking a more holistic view of longevity—one that connects healthy ageing, healthcare needs, financial preparedness, and quality of life across the different stages of adulthood. The session considers how health and financial planning can work together to help individuals and families prepare for the opportunities and challenges associated with longer lives. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore the science, practice, and wider implications of geromedicine, healthy longevity, and healthspan optimisation. #Geromedicine #HealthyLongevity #FinancialPlanning #HealthPlanning #LongevityPlanning #HealthyAgeing #Healthspan #FinancialWellbeing #AgeingResearch #Geroscience #HSBCLife #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/bn5q49M17E4 526 2026-09-01T02:45:10.000Z 2026-10-23T04:05:46.093Z https://longevityharbor.com/de/watch/bn5q49M17E4 2026 Geromedicine Conference | Mr Harpreet Bindra, HSBC Life https://i.ytimg.com/vi/bn5q49M17E4/hqdefault.jpg Watch the presentation by Mr Harpreet Bindra, CEO of HSBC Life, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores the intersection of health and financial planning, looking beyond traditional approaches to risk protection. As people live longer and the landscape of healthcare continues to evolve, planning for the future requires consideration of both long-term wellbeing and financial resilience. Mr Bindra discusses the importance of taking a more holistic view of longevity—one that connects healthy ageing, healthcare needs, financial preparedness, and quality of life across the different stages of adulthood. The session considers how health and financial planning can work together to help individuals and families prepare for the opportunities and challenges associated with longer lives. The 2026 Geromedicine Conference brings together researchers, clinicians, entrepreneurs, and industry experts to explore the science, practice, and wider implications of geromedicine, healthy longevity, and healthspan optimisation. #Geromedicine #HealthyLongevity #FinancialPlanning #HealthPlanning #LongevityPlanning #HealthyAgeing #Healthspan #FinancialWellbeing #AgeingResearch #Geroscience #HSBCLife #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/bn5q49M17E4 526 2026-09-01T02:45:10.000Z 2026-10-23T04:05:46.093Z https://longevityharbor.com/en/watch/bo_XASKmr8k I used to think #eating less was the answer #FastingMimickingDiet #fasting #Longevity #shorts https://i.ytimg.com/vi/bo_XASKmr8k/hqdefault.jpg Curious if FMD is right for you? Comment "MetabolicSwitch" to learn how it works and see if it's a fit for your goals. 👉 Follow us for more tips on smarter nutrition! https://www.youtube-nocookie.com/embed/bo_XASKmr8k 90 2025-09-30T14:15:05.000Z 2026-10-22T19:32:30.620Z https://longevityharbor.com/de/watch/bo_XASKmr8k I used to think #eating less was the answer #FastingMimickingDiet #fasting #Longevity #shorts https://i.ytimg.com/vi/bo_XASKmr8k/hqdefault.jpg Curious if FMD is right for you? Comment "MetabolicSwitch" to learn how it works and see if it's a fit for your goals. 👉 Follow us for more tips on smarter nutrition! https://www.youtube-nocookie.com/embed/bo_XASKmr8k 90 2025-09-30T14:15:05.000Z 2026-10-22T19:32:30.620Z https://longevityharbor.com/en/watch/bomWMas1Gno Video description: meta-review of over 100 studies on NAD levels and ageing https://i.ytimg.com/vi/bomWMas1Gno/hqdefault.jpg The description says a meta-review of over 100 studies examined NAD levels with ageing and suggests cells running out of fuel may be a major driver of ageing. It does not report results, participants or outcomes. https://www.youtube-nocookie.com/embed/bomWMas1Gno 99 2026-02-11T11:00:11.000Z 2026-10-23T02:35:38.449Z https://longevityharbor.com/de/watch/bomWMas1Gno Videobeschreibung: Meta-Review über 100 Studien zu NAD-Spiegeln und Altern https://i.ytimg.com/vi/bomWMas1Gno/hqdefault.jpg Laut Beschreibung untersuchte ein Meta-Review über 100 Studien NAD-Spiegel im Zusammenhang mit dem Altern und legt nahe, dass Zellen, denen der Brennstoff ausgeht, ein wichtiger Alterungstreiber sein könnten. Ergebnisse, Teilnehmende oder Endpunkte werden nicht berichtet. https://www.youtube-nocookie.com/embed/bomWMas1Gno 99 2026-02-11T11:00:11.000Z 2026-10-23T02:35:38.449Z https://longevityharbor.com/en/watch/bpQIbCIBL0o The Keto Mistake Aging You Faster (Do This Instead) https://i.ytimg.com/vi/bpQIbCIBL0o/hqdefault.jpg Is the ketogenic diet the ultimate secret to longevity, or is it secretly aging you faster? In this episode of Golden Years Pulse, your host Thomas dives deep into the latest cutting-edge science revealing the "Keto Longevity Paradox." While short-term keto triggers incredible anti-aging benefits like autophagy and cellular repair, new research from UT Health San Antonio shows that continuous, long-term keto might actually drive cellular senescence, chronic inflammation, and organ damage. Discover the hidden risks of a strict low-carb diet and learn the ultimate science-backed solution: Intermittent Keto (Keto Cycling). Thomas breaks down the 5 essential steps to harness the benefits of ketosis for healthy aging without the long-term pitfalls. If you are over 30 and want to optimize your healthspan, protect your heart and kidneys, and live a vibrant life, this video is for you! 👇 Join the Conversation: Have you ever tried Keto breaks or Intermittent Keto? Share your experiences and questions in the comments below! 🔔 Subscribe to Golden Years Pulse for more science-backed deep dives into healthy aging, longevity, and vitality! ⏱️ Timestamps 00:00 - The Keto Longevity Paradox: Is Keto Aging You? 01:00 - Short-Term Keto Benefits & The Magic of Ketosis 02:11 - Autophagy: Your Body’s Ultimate Anti-Aging Cleanup Crew 03:21 - The Hidden Dangers of Long-Term, Continuous Keto 03:56 - Cellular Senescence: How "Zombie Cells" Accelerate Aging 05:44 - More Hidden Keto Risks: Heart, Kidney & Liver Health 06:53 - The Ultimate Solution: Intermittent Keto & Keto Cycling 07:49 - 5 Steps to Safely Use Keto for Longevity (Over 30) 08:58 - The True Key to a Longer, Healthier Life does the keto diet age you faster keto diet longevity paradox explained is long term keto safe for older adults ut health san antonio keto study does continuous keto cause cellular senescence what are the long term risks of keto diet how to do intermittent keto for longevity keto cycling vs continuous keto benefits of taking keto breaks what is a k https://www.youtube-nocookie.com/embed/bpQIbCIBL0o 616 2026-05-07T18:00:06.000Z 2026-10-23T06:46:40.190Z https://longevityharbor.com/de/watch/bpQIbCIBL0o The Keto Mistake Aging You Faster (Do This Instead) https://i.ytimg.com/vi/bpQIbCIBL0o/hqdefault.jpg Is the ketogenic diet the ultimate secret to longevity, or is it secretly aging you faster? In this episode of Golden Years Pulse, your host Thomas dives deep into the latest cutting-edge science revealing the "Keto Longevity Paradox." While short-term keto triggers incredible anti-aging benefits like autophagy and cellular repair, new research from UT Health San Antonio shows that continuous, long-term keto might actually drive cellular senescence, chronic inflammation, and organ damage. Discover the hidden risks of a strict low-carb diet and learn the ultimate science-backed solution: Intermittent Keto (Keto Cycling). Thomas breaks down the 5 essential steps to harness the benefits of ketosis for healthy aging without the long-term pitfalls. If you are over 30 and want to optimize your healthspan, protect your heart and kidneys, and live a vibrant life, this video is for you! 👇 Join the Conversation: Have you ever tried Keto breaks or Intermittent Keto? Share your experiences and questions in the comments below! 🔔 Subscribe to Golden Years Pulse for more science-backed deep dives into healthy aging, longevity, and vitality! ⏱️ Timestamps 00:00 - The Keto Longevity Paradox: Is Keto Aging You? 01:00 - Short-Term Keto Benefits & The Magic of Ketosis 02:11 - Autophagy: Your Body’s Ultimate Anti-Aging Cleanup Crew 03:21 - The Hidden Dangers of Long-Term, Continuous Keto 03:56 - Cellular Senescence: How "Zombie Cells" Accelerate Aging 05:44 - More Hidden Keto Risks: Heart, Kidney & Liver Health 06:53 - The Ultimate Solution: Intermittent Keto & Keto Cycling 07:49 - 5 Steps to Safely Use Keto for Longevity (Over 30) 08:58 - The True Key to a Longer, Healthier Life does the keto diet age you faster keto diet longevity paradox explained is long term keto safe for older adults ut health san antonio keto study does continuous keto cause cellular senescence what are the long term risks of keto diet how to do intermittent keto for longevity keto cycling vs continuous keto benefits of taking keto breaks what is a k https://www.youtube-nocookie.com/embed/bpQIbCIBL0o 616 2026-05-07T18:00:06.000Z 2026-10-23T06:46:40.190Z https://longevityharbor.com/en/watch/bq-s2VN5cvM Greek yogurt video description: nutrients and muscle after 60 https://i.ytimg.com/vi/bq-s2VN5cvM/hqdefault.jpg The description says one bowl of Greek yogurt supplies protein, calcium and other nutrients that support muscle nutrition, recovery and healthy aging after 60. It offers no study, numbers or results, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/bq-s2VN5cvM 1085 2026-10-02T05:00:27.000Z 2026-10-23T08:49:41.475Z https://longevityharbor.com/de/watch/bq-s2VN5cvM Griechischer-Joghurt-Videobeschreibung: Nährstoffe und Muskeln ab 60 https://i.ytimg.com/vi/bq-s2VN5cvM/hqdefault.jpg Die Beschreibung sagt, eine Schale griechischer Joghurt liefere Protein, Calcium und weitere Nährstoffe, die Muskelernährung, Erholung und gesundes Altern ab 60 unterstützen. Sie nennt keine Studie, Zahlen oder Ergebnisse; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/bq-s2VN5cvM 1085 2026-10-02T05:00:27.000Z 2026-10-23T08:49:41.475Z https://longevityharbor.com/en/watch/bqe0ZGM4U1g Creatine for brain energy, mood and healthy aging: a video description overview https://i.ytimg.com/vi/bqe0ZGM4U1g/hqdefault.jpg The description says Dr. Josh Axe discusses creatine for brain energy, mood, bone strength, mitochondrial health and healthy aging, and why women and adults over 50 may benefit most. https://www.youtube-nocookie.com/embed/bqe0ZGM4U1g 1761 2026-07-20T11:00:07.000Z 2026-10-22T23:27:52.342Z https://longevityharbor.com/de/watch/bqe0ZGM4U1g Kreatin für Hirnenergie, Stimmung und gesundes Altern: ein Überblick zur Videobeschreibung https://i.ytimg.com/vi/bqe0ZGM4U1g/hqdefault.jpg Laut Beschreibung erläutert Dr. Josh Axe Kreatin im Zusammenhang mit Hirnenergie, Stimmung, Knochenstärke, Mitochondrien und gesundem Altern sowie mögliche Vorteile für Frauen und Erwachsene über 50. https://www.youtube-nocookie.com/embed/bqe0ZGM4U1g 1761 2026-07-20T11:00:07.000Z 2026-10-22T23:27:52.342Z https://longevityharbor.com/en/watch/btLvwCYFW7w Sleep & Neuroscience: A Quiz on Brain Functions During Rest https://i.ytimg.com/vi/btLvwCYFW7w/hqdefault.jpg Sleep & Neuroscience: Brain Functions During Rest Sleep is a fascinating state where the brain, far from shutting down, engages in complex activities essential for health, memory, and emotional balance. This overview explores how the brain functions during rest, highlighting key neuroscience concepts in simple terms. Sleep isn't just passive downtime; it's an active process involving rhythmic cycles, neural networks, and physiological shifts that restore the body and mind. At its core, sleep cycles through two main types: non-rapid eye movement (NREM) and rapid eye movement (REM). These alternate roughly every 90 minutes, with four to six cycles per night in adults. NREM, which dominates early sleep, progresses from light to deep stages. In light NREM, the brain transitions from wakeful alpha waves—relaxed, 8-12 Hz rhythms—to theta waves at 4-7 Hz, signaling drowsiness. Deeper NREM brings slow, high-amplitude delta waves below 4 Hz, where the brain synchronizes for profound rest. This slow-wave sleep is crucial for physical restoration; for instance, growth hormone surges here, aiding tissue repair after a workout, much like how a computer defragments its hard drive overnight. REM sleep, often called paradoxical sleep, ramps up later in the night. Here, brain activity resembles wakefulness with fast, desynchronized beta-like waves, but the body is paralyzed to prevent acting out dreams—a safety feature called atonia. Vivid dreaming occurs, processing emotions and consolidating memories. For example, if you studied a new skill like playing guitar during the day, REM helps solidify those neural pathways, explaining why "sleeping on it" often improves performance. Newborns spend up to 50% of sleep in REM, supporting rapid brain development, while adults get about 20-25%, which declines with age, potentially contributing to cognitive issues in the elderly. The brain's sleep-wake switch is orchestrated by intricate neural mechanisms. The reticular activating system (RAS) in the brainstem promotes arousal by stimulatin https://www.youtube-nocookie.com/embed/btLvwCYFW7w 134 2025-11-07T09:49:35.000Z 2026-10-23T07:56:16.752Z https://longevityharbor.com/de/watch/btLvwCYFW7w Sleep & Neuroscience: A Quiz on Brain Functions During Rest https://i.ytimg.com/vi/btLvwCYFW7w/hqdefault.jpg Sleep & Neuroscience: Brain Functions During Rest Sleep is a fascinating state where the brain, far from shutting down, engages in complex activities essential for health, memory, and emotional balance. This overview explores how the brain functions during rest, highlighting key neuroscience concepts in simple terms. Sleep isn't just passive downtime; it's an active process involving rhythmic cycles, neural networks, and physiological shifts that restore the body and mind. At its core, sleep cycles through two main types: non-rapid eye movement (NREM) and rapid eye movement (REM). These alternate roughly every 90 minutes, with four to six cycles per night in adults. NREM, which dominates early sleep, progresses from light to deep stages. In light NREM, the brain transitions from wakeful alpha waves—relaxed, 8-12 Hz rhythms—to theta waves at 4-7 Hz, signaling drowsiness. Deeper NREM brings slow, high-amplitude delta waves below 4 Hz, where the brain synchronizes for profound rest. This slow-wave sleep is crucial for physical restoration; for instance, growth hormone surges here, aiding tissue repair after a workout, much like how a computer defragments its hard drive overnight. REM sleep, often called paradoxical sleep, ramps up later in the night. Here, brain activity resembles wakefulness with fast, desynchronized beta-like waves, but the body is paralyzed to prevent acting out dreams—a safety feature called atonia. Vivid dreaming occurs, processing emotions and consolidating memories. For example, if you studied a new skill like playing guitar during the day, REM helps solidify those neural pathways, explaining why "sleeping on it" often improves performance. Newborns spend up to 50% of sleep in REM, supporting rapid brain development, while adults get about 20-25%, which declines with age, potentially contributing to cognitive issues in the elderly. The brain's sleep-wake switch is orchestrated by intricate neural mechanisms. The reticular activating system (RAS) in the brainstem promotes arousal by stimulatin https://www.youtube-nocookie.com/embed/btLvwCYFW7w 134 2025-11-07T09:49:35.000Z 2026-10-23T07:56:16.752Z https://longevityharbor.com/en/watch/buKdI2SxQ1s Forget Candles on the Cake — Epigenetic Clocks Tell Your Real Age Now https://i.ytimg.com/vi/buKdI2SxQ1s/hqdefault.jpg #EpigeneticClock #BiologicalAge #Longevity #AntiAging #EpigeneticTest https://www.youtube-nocookie.com/embed/buKdI2SxQ1s 232 2026-08-02T08:45:18.000Z 2026-10-22T17:43:35.339Z https://longevityharbor.com/de/watch/buKdI2SxQ1s Forget Candles on the Cake — Epigenetic Clocks Tell Your Real Age Now https://i.ytimg.com/vi/buKdI2SxQ1s/hqdefault.jpg #EpigeneticClock #BiologicalAge #Longevity #AntiAging #EpigeneticTest https://www.youtube-nocookie.com/embed/buKdI2SxQ1s 232 2026-08-02T08:45:18.000Z 2026-10-22T17:43:35.339Z https://longevityharbor.com/en/watch/buVzWHujKbg Why Stretching Doesn't Make You Flexible (And What Does) https://i.ytimg.com/vi/buVzWHujKbg/hqdefault.jpg Why stretching doesn't make you permanently flexible — and what actually fixes tight muscles. The nervous system is the brake. Watch next: Why Your Muscles Are Always Tight: Eccentric Loading Fixes Stretching (Aug 28) — the full eccentric + end-range strength protocol. 🧠 IN THIS VIDEO: Stop falling for the stretching scam. Learn why your daily static stretching routine is failing to fix your muscle tightness. Many people spend years performing static holds, yet they remain just as tight as when they started. This video explains why that approach is based on a flawed model of the human body. We examine the neuroscience behind why your current method is not working and why stretching does not actually elongate muscle tissue as most assume. If you have been frustrated by a lack of progress, this analysis is for you. We break down the science of stretching to clarify exactly why your efforts are likely misdirected. Understanding the mechanics of muscle tightness is the first step toward finding a more effective way to address your physical discomfort. Subscribe for weekly movement science breakdowns, and comment below if you want to see a video on what to do instead of static holds. Stop relying on static stretching to fix your tightness. Learn why your nervous system is actually holding you back. Many people spend years performing daily holds only to remain just as tight as when they started. This approach often fails because it treats muscle tightness as a physical length issue rather than a protective signal from the brain. We break down the neuroscience behind why your current routine is likely ineffective and how to shift your focus toward lasting results. True mobility requires strength at your end range, not just passive tolerance. Instead of standard holds, we examine how to incorporate eccentric loading to signal safety to your nervous system. By using methods like the PAILs and RAILs protocol, you can build active range that stays with you, rather than just temporarily altering your sensation of s https://www.youtube-nocookie.com/embed/buVzWHujKbg 366 2026-08-16T13:30:07.000Z 2026-10-23T07:06:50.331Z https://longevityharbor.com/de/watch/buVzWHujKbg Why Stretching Doesn't Make You Flexible (And What Does) https://i.ytimg.com/vi/buVzWHujKbg/hqdefault.jpg Why stretching doesn't make you permanently flexible — and what actually fixes tight muscles. The nervous system is the brake. Watch next: Why Your Muscles Are Always Tight: Eccentric Loading Fixes Stretching (Aug 28) — the full eccentric + end-range strength protocol. 🧠 IN THIS VIDEO: Stop falling for the stretching scam. Learn why your daily static stretching routine is failing to fix your muscle tightness. Many people spend years performing static holds, yet they remain just as tight as when they started. This video explains why that approach is based on a flawed model of the human body. We examine the neuroscience behind why your current method is not working and why stretching does not actually elongate muscle tissue as most assume. If you have been frustrated by a lack of progress, this analysis is for you. We break down the science of stretching to clarify exactly why your efforts are likely misdirected. Understanding the mechanics of muscle tightness is the first step toward finding a more effective way to address your physical discomfort. Subscribe for weekly movement science breakdowns, and comment below if you want to see a video on what to do instead of static holds. Stop relying on static stretching to fix your tightness. Learn why your nervous system is actually holding you back. Many people spend years performing daily holds only to remain just as tight as when they started. This approach often fails because it treats muscle tightness as a physical length issue rather than a protective signal from the brain. We break down the neuroscience behind why your current routine is likely ineffective and how to shift your focus toward lasting results. True mobility requires strength at your end range, not just passive tolerance. Instead of standard holds, we examine how to incorporate eccentric loading to signal safety to your nervous system. By using methods like the PAILs and RAILs protocol, you can build active range that stays with you, rather than just temporarily altering your sensation of s https://www.youtube-nocookie.com/embed/buVzWHujKbg 366 2026-08-16T13:30:07.000Z 2026-10-23T07:06:50.331Z https://longevityharbor.com/en/watch/bve2w48Op9o Senolytics vs Senomorphics: What’s The Difference & Which One To Take? | Aging & Senescence https://i.ytimg.com/vi/bve2w48Op9o/hqdefault.jpg Senolytics and senomorphics are two innovative and emerging approaches in the realm of cellular senescence research, focusing on the effective treatment of senescent cells that are known to significantly contribute to aging and various age-related diseases. While senolytics aim to eliminate these harmful cells, senomorphics work to modulate their negative effects. Understanding the difference between senolytics and senomorphics is crucial for anyone deeply interested in advancing their knowledge in aging research and therapeutic interventions. This video is taken from a podcast featuring our honored guest, Dr. Morgan Camp, who shares his valuable expertise on the implications of senolytics vs senomorphics in modern medicine. Dr. Camp discusses how these innovative therapies function and their potential benefits in treating various conditions associated with aging, providing important insights into their application in contemporary healthcare. 👇👇👇 Link To Full Podcast: https://www.youtube.com/watch?v=usoB4rCScew In this video, we explore the fascinating relationship between rapamycin and kidney health, focusing on how senolytic and senomorphic therapies can influence patient outcomes and overall health. The engaging conversation highlights key differences between the two approaches, their unique mechanisms of action, and recent advancements in senescent cell studies and senescent cell & senolytics in human trials that are reshaping the field. With the growing interest in senotherapeutics and their transformative potential, understanding these therapies’ unique roles and applications is essential. This informative video addresses the challenges and exciting opportunities associated with senolytics and senomorphics, offering a well-rounded perspective on their potential to improve health outcomes for aging individuals. 00:00 Intro 00:42 Relation between Rapamycin and Kidney Disease 03:23 Senolytic VS Senomorphic 08:52 Outro Overall, this video provides valuable insights into the roles of senolytics vs s https://www.youtube-nocookie.com/embed/bve2w48Op9o 581 2024-10-29T13:00:54.000Z 2026-10-22T19:43:47.805Z https://longevityharbor.com/de/watch/bve2w48Op9o Senolytics vs Senomorphics: What’s The Difference & Which One To Take? | Aging & Senescence https://i.ytimg.com/vi/bve2w48Op9o/hqdefault.jpg Senolytics and senomorphics are two innovative and emerging approaches in the realm of cellular senescence research, focusing on the effective treatment of senescent cells that are known to significantly contribute to aging and various age-related diseases. While senolytics aim to eliminate these harmful cells, senomorphics work to modulate their negative effects. Understanding the difference between senolytics and senomorphics is crucial for anyone deeply interested in advancing their knowledge in aging research and therapeutic interventions. This video is taken from a podcast featuring our honored guest, Dr. Morgan Camp, who shares his valuable expertise on the implications of senolytics vs senomorphics in modern medicine. Dr. Camp discusses how these innovative therapies function and their potential benefits in treating various conditions associated with aging, providing important insights into their application in contemporary healthcare. 👇👇👇 Link To Full Podcast: https://www.youtube.com/watch?v=usoB4rCScew In this video, we explore the fascinating relationship between rapamycin and kidney health, focusing on how senolytic and senomorphic therapies can influence patient outcomes and overall health. The engaging conversation highlights key differences between the two approaches, their unique mechanisms of action, and recent advancements in senescent cell studies and senescent cell & senolytics in human trials that are reshaping the field. With the growing interest in senotherapeutics and their transformative potential, understanding these therapies’ unique roles and applications is essential. This informative video addresses the challenges and exciting opportunities associated with senolytics and senomorphics, offering a well-rounded perspective on their potential to improve health outcomes for aging individuals. 00:00 Intro 00:42 Relation between Rapamycin and Kidney Disease 03:23 Senolytic VS Senomorphic 08:52 Outro Overall, this video provides valuable insights into the roles of senolytics vs s https://www.youtube-nocookie.com/embed/bve2w48Op9o 581 2024-10-29T13:00:54.000Z 2026-10-22T19:43:47.805Z https://longevityharbor.com/en/watch/bvl84CHm9Is How Should You Prioritize Biomarkers for Longevity? Metabolic Clues https://i.ytimg.com/vi/bvl84CHm9Is/hqdefault.jpg Longevity biomarkers can help you understand which metabolic clues may be most relevant for healthspan, healthy aging, and long-term wellbeing. In this video, we explain how to think about biomarker priorities and why metabolic health often provides some of the most useful signals. Full article: https://longevityinsights.co.uk/how-should-you-prioritize-biomarkers-for-longevity/ In longevity science, biomarkers are used to track areas such as metabolism, inflammation, blood sugar regulation, cardiovascular health, liver function, body composition, and recovery. Rather than focusing on one number in isolation, a more useful approach is to look for patterns across related markers over time. Metabolic biomarkers such as HbA1c, fasting glucose, insulin, triglycerides, ApoB, CRP, and blood pressure can offer insight into aging risk, resilience, and healthy aging when interpreted in context. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How to prioritize longevity biomarkers * Why metabolic health matters for aging * Key markers linked to healthspan * Inflammation, blood sugar, and cardiovascular risk * Why trends over time are more useful than single results * When to discuss biomarkers with a healthcare professional Search terms: longevity biomarkers biomarkers for longevity metabolic health biomarkers healthspan biomarkers healthy aging biomarkers metabolism and aging inflammation and longevity ApoB CRP HbA1c blood sugar and aging longevity science how to track healthspan https://www.youtube-nocookie.com/embed/bvl84CHm9Is 138 2026-05-11T17:00:45.000Z 2026-10-23T06:09:57.620Z https://longevityharbor.com/de/watch/bvl84CHm9Is How Should You Prioritize Biomarkers for Longevity? Metabolic Clues https://i.ytimg.com/vi/bvl84CHm9Is/hqdefault.jpg Longevity biomarkers can help you understand which metabolic clues may be most relevant for healthspan, healthy aging, and long-term wellbeing. In this video, we explain how to think about biomarker priorities and why metabolic health often provides some of the most useful signals. Full article: https://longevityinsights.co.uk/how-should-you-prioritize-biomarkers-for-longevity/ In longevity science, biomarkers are used to track areas such as metabolism, inflammation, blood sugar regulation, cardiovascular health, liver function, body composition, and recovery. Rather than focusing on one number in isolation, a more useful approach is to look for patterns across related markers over time. Metabolic biomarkers such as HbA1c, fasting glucose, insulin, triglycerides, ApoB, CRP, and blood pressure can offer insight into aging risk, resilience, and healthy aging when interpreted in context. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * How to prioritize longevity biomarkers * Why metabolic health matters for aging * Key markers linked to healthspan * Inflammation, blood sugar, and cardiovascular risk * Why trends over time are more useful than single results * When to discuss biomarkers with a healthcare professional Search terms: longevity biomarkers biomarkers for longevity metabolic health biomarkers healthspan biomarkers healthy aging biomarkers metabolism and aging inflammation and longevity ApoB CRP HbA1c blood sugar and aging longevity science how to track healthspan https://www.youtube-nocookie.com/embed/bvl84CHm9Is 138 2026-05-11T17:00:45.000Z 2026-10-23T06:09:57.620Z https://longevityharbor.com/en/watch/bw73QjcwwsI The Hidden Cost of Sitting: Why Exercise Doesn't Cancel Out Hours in the Chair https://i.ytimg.com/vi/bw73QjcwwsI/hqdefault.jpg A meta-analysis of forty-seven studies found that prolonged sedentary time was associated with a 24% increase in all-cause mortality — and critically, this elevated risk persisted even in people who met weekly physical activity guidelines, making it a distinct and independent health variable. A meta-analysis of forty-seven studies examining sedentary behavior in adults found that prolonged sitting was associated with a twenty-four percent increase in all-cause mortality, a ninety-one percent increase in cardiovascular mortality, and a seventeen percent increase in cancer incidence. And the finding that makes this particularly important for adults who already exercise: these associations were largely independent of physical activity levels. People who met the recommended weekly exercise guidelines but spent most of the rest of their day sitting still had elevated mortality risk. The --- Paper cited: Sedentary Time and Its Association with Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-Analysis Authors: Biswas A et al. Journal: Annals of Internal Medicine Year: 2015 DOI: 10.7326/M14-1651 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant https://www.youtube-nocookie.com/embed/bw73QjcwwsI 1101 2026-06-27T10:00:21.000Z 2026-10-23T06:33:30.136Z https://longevityharbor.com/de/watch/bw73QjcwwsI The Hidden Cost of Sitting: Why Exercise Doesn't Cancel Out Hours in the Chair https://i.ytimg.com/vi/bw73QjcwwsI/hqdefault.jpg A meta-analysis of forty-seven studies found that prolonged sedentary time was associated with a 24% increase in all-cause mortality — and critically, this elevated risk persisted even in people who met weekly physical activity guidelines, making it a distinct and independent health variable. A meta-analysis of forty-seven studies examining sedentary behavior in adults found that prolonged sitting was associated with a twenty-four percent increase in all-cause mortality, a ninety-one percent increase in cardiovascular mortality, and a seventeen percent increase in cancer incidence. And the finding that makes this particularly important for adults who already exercise: these associations were largely independent of physical activity levels. People who met the recommended weekly exercise guidelines but spent most of the rest of their day sitting still had elevated mortality risk. The --- Paper cited: Sedentary Time and Its Association with Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-Analysis Authors: Biswas A et al. Journal: Annals of Internal Medicine Year: 2015 DOI: 10.7326/M14-1651 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant https://www.youtube-nocookie.com/embed/bw73QjcwwsI 1101 2026-06-27T10:00:21.000Z 2026-10-23T06:33:30.136Z https://longevityharbor.com/en/watch/bwiwfP7qxAY Sleep as a Longevity Lever https://i.ytimg.com/vi/bwiwfP7qxAY/hqdefault.jpg Sleep as a Longevity Lever https://www.youtube-nocookie.com/embed/bwiwfP7qxAY 134 2026-09-11T18:45:14.000Z 2026-10-23T06:09:53.889Z https://longevityharbor.com/de/watch/bwiwfP7qxAY Sleep as a Longevity Lever https://i.ytimg.com/vi/bwiwfP7qxAY/hqdefault.jpg Sleep as a Longevity Lever https://www.youtube-nocookie.com/embed/bwiwfP7qxAY 134 2026-09-11T18:45:14.000Z 2026-10-23T06:09:53.889Z https://longevityharbor.com/en/watch/bxLhQNbGUUI Your age doesn’t matter - This diet pattern slows aging at every stage! https://i.ytimg.com/vi/bxLhQNbGUUI/hqdefault.jpg The longevity internet sells peptides and cold plunges. Scientists tested groceries instead — and it worked in 28 days. Here's the real science behind slowing biological aging with food, backed by 3 clinical trials across every age group. 🧬 In this video: Three separate research teams tested three completely different diets — on adults in their 20s, their 50s, and their 70s. All three found the same thing: everyday food can measurably slow your body's aging clock, in weeks, not years. You'll learn: ✅ The 12% calorie shift that slowed aging as much as quitting smoking (Columbia University trial) ✅ The exact "methyl-donor" foods that dropped biological age by 3+ years in 8 weeks ✅ The 28-day fat-to-carb swap that produced the fastest result of all three studies ✅ A simple 3-step grocery protocol you can start today, at any age This isn't biohacking. This is peer-reviewed clinical research, explained without the hype. ⏱️ TIMESTAMPS 0:00 The biohacking myth 0:35 3 studies, 3 ages, same result 1:35 The pattern behind all three 2:00 Your 3-step grocery protocol 3:20 What this research doesn't prove 3:50 What to do next 📚 SOURCES This video is based on peer-reviewed findings, including trials from Columbia University's Aging Center (Nature Aging) and the University of Sydney's Charles Perkins Centre (Aging Cell). 🔔 Subscribe for real food science — no hype, just what the research actually shows. #BiologicalAge #LongevityScience #NutritionScience #HealthyAging #foodasmedicine #foodscience #forkandflightchronicles #nutrition #guthealth https://www.youtube-nocookie.com/embed/bxLhQNbGUUI 262 2026-09-23T18:18:49.000Z 2026-10-23T07:56:12.188Z https://longevityharbor.com/de/watch/bxLhQNbGUUI Your age doesn’t matter - This diet pattern slows aging at every stage! https://i.ytimg.com/vi/bxLhQNbGUUI/hqdefault.jpg The longevity internet sells peptides and cold plunges. Scientists tested groceries instead — and it worked in 28 days. Here's the real science behind slowing biological aging with food, backed by 3 clinical trials across every age group. 🧬 In this video: Three separate research teams tested three completely different diets — on adults in their 20s, their 50s, and their 70s. All three found the same thing: everyday food can measurably slow your body's aging clock, in weeks, not years. You'll learn: ✅ The 12% calorie shift that slowed aging as much as quitting smoking (Columbia University trial) ✅ The exact "methyl-donor" foods that dropped biological age by 3+ years in 8 weeks ✅ The 28-day fat-to-carb swap that produced the fastest result of all three studies ✅ A simple 3-step grocery protocol you can start today, at any age This isn't biohacking. This is peer-reviewed clinical research, explained without the hype. ⏱️ TIMESTAMPS 0:00 The biohacking myth 0:35 3 studies, 3 ages, same result 1:35 The pattern behind all three 2:00 Your 3-step grocery protocol 3:20 What this research doesn't prove 3:50 What to do next 📚 SOURCES This video is based on peer-reviewed findings, including trials from Columbia University's Aging Center (Nature Aging) and the University of Sydney's Charles Perkins Centre (Aging Cell). 🔔 Subscribe for real food science — no hype, just what the research actually shows. #BiologicalAge #LongevityScience #NutritionScience #HealthyAging #foodasmedicine #foodscience #forkandflightchronicles #nutrition #guthealth https://www.youtube-nocookie.com/embed/bxLhQNbGUUI 262 2026-09-23T18:18:49.000Z 2026-10-23T07:56:12.188Z https://longevityharbor.com/en/watch/bxp3rMbRa14 I Was Wrong About Exercise: Strength Is What Actually Keeps You Alive https://i.ytimg.com/vi/bxp3rMbRa14/hqdefault.jpg For years, the standard advice was simple: if you only have time for one type of exercise, do cardio. Protect your heart, get your heart rate up — that's what matters most for a long life. I was wrong about the hierarchy. New research spanning decades of longitudinal data shows something almost nobody talks about: muscular strength — not cardio fitness, not body weight — is one of the single best predictors of whether you're still alive in 10, 20, or 30 years. One widely cited study published in The Lancet found that grip strength predicted all-cause and cardiovascular mortality better than systolic blood pressure. In this video I break down the real physiology of why a strong muscle functions almost like a life-preserving organ — not just a tool for lifting things, but a metabolic sink that clears glucose from your blood, an endocrine gland that releases hormone-like signals called myokines into your bloodstream, and a physical reserve that determines how you age. You'll learn: – Why skeletal muscle handles roughly 70–80% of your body's insulin-stimulated glucose disposal, and what that means for blood sugar and insulin resistance – What myokines are, and how muscle contraction sends signals to your brain, liver, and fat tissue – Why sarcopenia (age-related muscle loss) accelerates after 60, and why it's mechanistically linked to falls, hospitalization, and mortality – The difference between strength and power, and why power often declines even faster with age – The exact training, nutrition, and supplementation protocols to build and preserve strength at any age, starting tomorrow THE 6 PROTOCOLS COVERED IN THIS VIDEO: Train for strength, not just "a workout" — 2–3x per week, compound lifts, 1–3 reps in reserve Prioritize compound, multi-joint movements over isolation work Adequate protein intake, distributed across the day (~1.2–1.6g/kg bodyweight) Progressive overload, tracked — the single most consistent principle in exercise science Train power, not just strength, especially after 50 Creatine monohydra https://www.youtube-nocookie.com/embed/bxp3rMbRa14 1834 2026-07-19T22:00:15.000Z 2026-10-23T07:33:04.293Z https://longevityharbor.com/de/watch/bxp3rMbRa14 I Was Wrong About Exercise: Strength Is What Actually Keeps You Alive https://i.ytimg.com/vi/bxp3rMbRa14/hqdefault.jpg For years, the standard advice was simple: if you only have time for one type of exercise, do cardio. Protect your heart, get your heart rate up — that's what matters most for a long life. I was wrong about the hierarchy. New research spanning decades of longitudinal data shows something almost nobody talks about: muscular strength — not cardio fitness, not body weight — is one of the single best predictors of whether you're still alive in 10, 20, or 30 years. One widely cited study published in The Lancet found that grip strength predicted all-cause and cardiovascular mortality better than systolic blood pressure. In this video I break down the real physiology of why a strong muscle functions almost like a life-preserving organ — not just a tool for lifting things, but a metabolic sink that clears glucose from your blood, an endocrine gland that releases hormone-like signals called myokines into your bloodstream, and a physical reserve that determines how you age. You'll learn: – Why skeletal muscle handles roughly 70–80% of your body's insulin-stimulated glucose disposal, and what that means for blood sugar and insulin resistance – What myokines are, and how muscle contraction sends signals to your brain, liver, and fat tissue – Why sarcopenia (age-related muscle loss) accelerates after 60, and why it's mechanistically linked to falls, hospitalization, and mortality – The difference between strength and power, and why power often declines even faster with age – The exact training, nutrition, and supplementation protocols to build and preserve strength at any age, starting tomorrow THE 6 PROTOCOLS COVERED IN THIS VIDEO: Train for strength, not just "a workout" — 2–3x per week, compound lifts, 1–3 reps in reserve Prioritize compound, multi-joint movements over isolation work Adequate protein intake, distributed across the day (~1.2–1.6g/kg bodyweight) Progressive overload, tracked — the single most consistent principle in exercise science Train power, not just strength, especially after 50 Creatine monohydra https://www.youtube-nocookie.com/embed/bxp3rMbRa14 1834 2026-07-19T22:00:15.000Z 2026-10-23T07:33:04.293Z https://longevityharbor.com/en/watch/bytnIaU5rqk Steve Horvath | Epigenetic Clocks for Clinical and Preclinical Applications https://i.ytimg.com/vi/bytnIaU5rqk/hqdefault.jpg Dr. Steve Horvath is very well known in the field for his groundbreaking work on epigenetic clocks, which use one of the hallmarks of aging, epigenetic alterations, in order to calculate biological age. In his talk at Ending Age-Related Diseases 2020, he discusses how such clocks can be used to evaluate the effectiveness of rejuvenation biotechnology therapies, providing useful clinical endpoints that don't involve waiting for people to age and die. In collaboration with other researchers, he recently published a scientific paper on this topic, and our discussion of it is available at https://www.lifespan.io/news/grimage-is-the-best-clock-for-predicting-death/ HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ LEAF / Lifespan.io is a 501(c)(3) nonprofit organization. Everything we've done thus far and everything we will do in the future is thanks to your support - please stand with us to fight the diseases of aging and increase healthy human lifespan. ► Support us with monthly donations by becoming a Lifespan Hero: https://www.lifespan.io/hero ► Make a one-time donation and learn about other ways to support us here: http://lifespan.io/support ► Learn more, and help us #CrowdsourceTheCure: https://www.lifespan.io ► Subscribe: http://www.youtube.com/user/LifespanIO JOIN US ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Join us, and together, we can overcome diseases like Alzheimer's, heart disease, and cancer by addressing their shared source: the aging processes themselves. #Research #Aging #Funding #LEAF #Biotech https://www.youtube-nocookie.com/embed/bytnIaU5rqk 1449 2020-12-01T15:51:19.000Z 2026-10-22T17:43:35.267Z https://longevityharbor.com/de/watch/bytnIaU5rqk Steve Horvath | Epigenetic Clocks for Clinical and Preclinical Applications https://i.ytimg.com/vi/bytnIaU5rqk/hqdefault.jpg Dr. Steve Horvath is very well known in the field for his groundbreaking work on epigenetic clocks, which use one of the hallmarks of aging, epigenetic alterations, in order to calculate biological age. In his talk at Ending Age-Related Diseases 2020, he discusses how such clocks can be used to evaluate the effectiveness of rejuvenation biotechnology therapies, providing useful clinical endpoints that don't involve waiting for people to age and die. In collaboration with other researchers, he recently published a scientific paper on this topic, and our discussion of it is available at https://www.lifespan.io/news/grimage-is-the-best-clock-for-predicting-death/ HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ LEAF / Lifespan.io is a 501(c)(3) nonprofit organization. Everything we've done thus far and everything we will do in the future is thanks to your support - please stand with us to fight the diseases of aging and increase healthy human lifespan. ► Support us with monthly donations by becoming a Lifespan Hero: https://www.lifespan.io/hero ► Make a one-time donation and learn about other ways to support us here: http://lifespan.io/support ► Learn more, and help us #CrowdsourceTheCure: https://www.lifespan.io ► Subscribe: http://www.youtube.com/user/LifespanIO JOIN US ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Join us, and together, we can overcome diseases like Alzheimer's, heart disease, and cancer by addressing their shared source: the aging processes themselves. #Research #Aging #Funding #LEAF #Biotech https://www.youtube-nocookie.com/embed/bytnIaU5rqk 1449 2020-12-01T15:51:19.000Z 2026-10-22T17:43:35.267Z https://longevityharbor.com/en/watch/c-1olaHS8VM Epigenetic Age Clock Test Case Study https://i.ytimg.com/vi/c-1olaHS8VM/hqdefault.jpg WellLab website: www.MalaysiaLaboratory.com WellLab email: Laboratory@Psychology.com.my For more info on Nutritional & Functional Medicine: https://nutrimed.club/ Tel: +60327277434 https://www.youtube-nocookie.com/embed/c-1olaHS8VM 3001 2024-04-02T08:04:32.000Z 2026-10-22T19:43:51.876Z https://longevityharbor.com/de/watch/c-1olaHS8VM Epigenetic Age Clock Test Case Study https://i.ytimg.com/vi/c-1olaHS8VM/hqdefault.jpg WellLab website: www.MalaysiaLaboratory.com WellLab email: Laboratory@Psychology.com.my For more info on Nutritional & Functional Medicine: https://nutrimed.club/ Tel: +60327277434 https://www.youtube-nocookie.com/embed/c-1olaHS8VM 3001 2024-04-02T08:04:32.000Z 2026-10-22T19:43:51.876Z https://longevityharbor.com/en/watch/c-CsDu5A3IM Stop Aging? The Science of Time-Restricted Eating & Autophagy https://i.ytimg.com/vi/c-CsDu5A3IM/hqdefault.jpg Stop Aging? The Science of Time-Restricted Eating & Autophagy ​Is it possible to slow down the clock simply by changing when you eat? In this video, we’re diving into the fascinating world of Time-Restricted Eating (TRE) and how it triggers a powerful biological process called Autophagy. ​Think of autophagy as your body’s internal "janitorial crew." When you give your digestive system a break, your cells start a deep-cleaning process—removing damaged proteins, recycling old components, and regenerating for peak performance. Whether you want to sharpen your brain, boost your metabolism, or extend your healthspan, the secret might be hiding in your schedule, not just your plate. ​We’ll break down: ​The Science of Autophagy: How cellular cleanup actually works. ​Longevity Benefits: Why TRE is a favorite tool for biohackers and health experts. ​Brain & Metabolism: How fasting stabilizes energy and protects cognitive function. ​The 16:8 Method: How to start today without feeling overwhelmed. ​If you’re ready to take control of your aging process, hit that play button! ​Connect with Me ​🔔 Subscribe for more science-based health tips ​Medical Disclaimer ​Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions, are pregnant, or are taking medication. Use of the information in this video is at your own risk. ​Hashtags ​#TimeRestrictedEating #Autophagy #Longevity #IntermittentFasting #AntiAging #HealthSpan #168Method #Biohacking #MetabolicHealth #WellnessTips https://www.youtube-nocookie.com/embed/c-CsDu5A3IM 117 2026-02-24T16:53:34.000Z 2026-10-23T05:37:58.821Z https://longevityharbor.com/de/watch/c-CsDu5A3IM Stop Aging? The Science of Time-Restricted Eating & Autophagy https://i.ytimg.com/vi/c-CsDu5A3IM/hqdefault.jpg Stop Aging? The Science of Time-Restricted Eating & Autophagy ​Is it possible to slow down the clock simply by changing when you eat? In this video, we’re diving into the fascinating world of Time-Restricted Eating (TRE) and how it triggers a powerful biological process called Autophagy. ​Think of autophagy as your body’s internal "janitorial crew." When you give your digestive system a break, your cells start a deep-cleaning process—removing damaged proteins, recycling old components, and regenerating for peak performance. Whether you want to sharpen your brain, boost your metabolism, or extend your healthspan, the secret might be hiding in your schedule, not just your plate. ​We’ll break down: ​The Science of Autophagy: How cellular cleanup actually works. ​Longevity Benefits: Why TRE is a favorite tool for biohackers and health experts. ​Brain & Metabolism: How fasting stabilizes energy and protects cognitive function. ​The 16:8 Method: How to start today without feeling overwhelmed. ​If you’re ready to take control of your aging process, hit that play button! ​Connect with Me ​🔔 Subscribe for more science-based health tips ​Medical Disclaimer ​Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any changes to your diet, fasting routine, or exercise program, especially if you have underlying health conditions, are pregnant, or are taking medication. Use of the information in this video is at your own risk. ​Hashtags ​#TimeRestrictedEating #Autophagy #Longevity #IntermittentFasting #AntiAging #HealthSpan #168Method #Biohacking #MetabolicHealth #WellnessTips https://www.youtube-nocookie.com/embed/c-CsDu5A3IM 117 2026-02-24T16:53:34.000Z 2026-10-23T05:37:58.821Z https://longevityharbor.com/en/watch/c06dTj0v0sM Nutrition for a Healthy Life https://i.ytimg.com/vi/c06dTj0v0sM/hqdefault.jpg Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health. Learn more about agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/c06dTj0v0sM 266 2016-03-07T17:39:41.000Z 2026-10-23T01:53:57.189Z https://longevityharbor.com/de/watch/c06dTj0v0sM Nutrition for a Healthy Life https://i.ytimg.com/vi/c06dTj0v0sM/hqdefault.jpg Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health. Learn more about agingresearch.org/NutritionFilms https://www.youtube-nocookie.com/embed/c06dTj0v0sM 266 2016-03-07T17:39:41.000Z 2026-10-23T01:53:57.189Z https://longevityharbor.com/en/watch/c0pdoazgNn8 Overview of Cell Senescence https://i.ytimg.com/vi/c0pdoazgNn8/hqdefault.jpg Researchers have found that senescent cells accumulate in our body as we age. Deciphering the purpose, causes, and consequences of cellular senescence will provide us with a better understanding of the role they may play in a wide variety of diseases and how we can use therapies to remove them to improve human health. This video is part of the Research Integrated Science Education (RISE) Program that is funded by SENS Research Foundation and Dalio Philanthropies. The program is designed to introduce high school students to aging research and laboratory concepts, such as experimental design and data interpretation, within core curriculum standards. To learn more about RISE and to access additional functionalities such as the transcript glossary function, visit https://www.sens.org/rise https://www.youtube-nocookie.com/embed/c0pdoazgNn8 341 2020-11-30T23:32:00.000Z 2026-10-23T02:24:27.159Z https://longevityharbor.com/de/watch/c0pdoazgNn8 Overview of Cell Senescence https://i.ytimg.com/vi/c0pdoazgNn8/hqdefault.jpg Researchers have found that senescent cells accumulate in our body as we age. Deciphering the purpose, causes, and consequences of cellular senescence will provide us with a better understanding of the role they may play in a wide variety of diseases and how we can use therapies to remove them to improve human health. This video is part of the Research Integrated Science Education (RISE) Program that is funded by SENS Research Foundation and Dalio Philanthropies. The program is designed to introduce high school students to aging research and laboratory concepts, such as experimental design and data interpretation, within core curriculum standards. To learn more about RISE and to access additional functionalities such as the transcript glossary function, visit https://www.sens.org/rise https://www.youtube-nocookie.com/embed/c0pdoazgNn8 341 2020-11-30T23:32:00.000Z 2026-10-23T02:24:27.159Z https://longevityharbor.com/en/watch/c1ufPjHVibU The Effects of Senolytics in Animal Models of PF | Cory Hogaboam, PhD https://i.ytimg.com/vi/c1ufPjHVibU/hqdefault.jpg Cory Hogaboam, PhD of Cedars-Sinai discusses the several mechanisms that appear to account for cellular senescence in IPF as well as the benefits, consequences, and future challenges of cellular senescence. Social media platforms - Twitter - @PFFORG Facebook - @PFFORG Instagram - @PFFORG LinkedIn- Pulmonary Fibrosis Foundation Please note that any information contained in this presentation is for informational and/or educational purposes only. It is not intended to be a substitute for professional medical advice. Always consult your personal physician or health care provider with any questions you may have regarding your specific medical condition. This presentation is protected by U.S. and International copyright laws. Reproductions and distribution of this presentation without written permission from the Pulmonary Fibrosis Foundation is prohibited. © 2020 Pulmonary Fibrosis Foundation https://www.youtube-nocookie.com/embed/c1ufPjHVibU 1136 2020-02-13T21:00:05.000Z 2026-10-23T02:56:02.680Z https://longevityharbor.com/de/watch/c1ufPjHVibU The Effects of Senolytics in Animal Models of PF | Cory Hogaboam, PhD https://i.ytimg.com/vi/c1ufPjHVibU/hqdefault.jpg Cory Hogaboam, PhD of Cedars-Sinai discusses the several mechanisms that appear to account for cellular senescence in IPF as well as the benefits, consequences, and future challenges of cellular senescence. Social media platforms - Twitter - @PFFORG Facebook - @PFFORG Instagram - @PFFORG LinkedIn- Pulmonary Fibrosis Foundation Please note that any information contained in this presentation is for informational and/or educational purposes only. It is not intended to be a substitute for professional medical advice. Always consult your personal physician or health care provider with any questions you may have regarding your specific medical condition. This presentation is protected by U.S. and International copyright laws. Reproductions and distribution of this presentation without written permission from the Pulmonary Fibrosis Foundation is prohibited. © 2020 Pulmonary Fibrosis Foundation https://www.youtube-nocookie.com/embed/c1ufPjHVibU 1136 2020-02-13T21:00:05.000Z 2026-10-23T02:56:02.680Z https://longevityharbor.com/en/watch/c2A7A8ekbS0 Senolytics: Can We Really Slow Down Aging? https://i.ytimg.com/vi/c2A7A8ekbS0/hqdefault.jpg Zombie cells in your body – and the science trying to stop them. Imagine aging wasn’t inevitable. Scientists extended mice’s lifespan by 25% by removing certain cells. Could this work for us? And what does the research actually say? Watch now – facts, not hype. What you will learn in this video: ► What senescent cells are and why they speed up aging ► How senolytics work – and where they’ve failed so far ► What you can do today for healthy aging Timestamps: 0:00 – Can we slow down aging? 0:07 – Mouse study: +25% lifespan 0:18 – What are senescent "zombie" cells? 0:32 – A brief explanation of senolytics and senoblockers 0:50 – Hype vs. reality 1:05 – Your 3-point plan for healthy aging 1:25 – Conclusion & outlook References: https://www.nature.com/articles/s41587-025-02740-7 Join our Vital Aging World community for a longer, healthier life: ► Subscribe for weekly videos: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Daily insights on Threads: https://www.threads.net/@vitalagingworld ► Join the conversation on Mastodon: https://mastodon.social/@vitalagingworld #Senolytics #AntiAging #VitalAgingWorld https://www.youtube-nocookie.com/embed/c2A7A8ekbS0 106 2025-09-08T10:15:09.000Z 2026-10-23T08:17:20.714Z https://longevityharbor.com/de/watch/c2A7A8ekbS0 Senolytics: Can We Really Slow Down Aging? https://i.ytimg.com/vi/c2A7A8ekbS0/hqdefault.jpg Zombie cells in your body – and the science trying to stop them. Imagine aging wasn’t inevitable. Scientists extended mice’s lifespan by 25% by removing certain cells. Could this work for us? And what does the research actually say? Watch now – facts, not hype. What you will learn in this video: ► What senescent cells are and why they speed up aging ► How senolytics work – and where they’ve failed so far ► What you can do today for healthy aging Timestamps: 0:00 – Can we slow down aging? 0:07 – Mouse study: +25% lifespan 0:18 – What are senescent "zombie" cells? 0:32 – A brief explanation of senolytics and senoblockers 0:50 – Hype vs. reality 1:05 – Your 3-point plan for healthy aging 1:25 – Conclusion & outlook References: https://www.nature.com/articles/s41587-025-02740-7 Join our Vital Aging World community for a longer, healthier life: ► Subscribe for weekly videos: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Daily insights on Threads: https://www.threads.net/@vitalagingworld ► Join the conversation on Mastodon: https://mastodon.social/@vitalagingworld #Senolytics #AntiAging #VitalAgingWorld https://www.youtube-nocookie.com/embed/c2A7A8ekbS0 106 2025-09-08T10:15:09.000Z 2026-10-23T08:17:20.714Z https://longevityharbor.com/en/watch/c2qjrk0ep38 Is Rapamycin Safe? The Truth Behind the Longevity Trend https://i.ytimg.com/vi/c2qjrk0ep38/hqdefault.jpg Rapamycin has become one of the most talked-about longevity drugs, but how much do we actually know? In this clip, Dr. Ted Lain and Dr. Patti Farris break down how rapamycin works on the mTOR pathway to boost autophagy and mitochondrial function, plus what the limited human data actually shows — including a survey of 200–300 off-label users that found no major safety red flags, aside from oral ulcers in about 15% of patients (which some believe may signal a therapeutic dose). Ted and Patti also dig into a 52-week trial that was undermined by a compounding error — the "10mg dose" turned out to have the bioavailability of just 3mg — and why that means the real answer on optimal rapamycin dosing and benefits is still TBD. Spoiler: safety looks promising so far, but rigorous, unrestrained human trials haven't caught up to the hype yet. 🎧 Full episode of The Science of Skin Podcast available now 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/49NtbRxb32CJu2XtSV6tso 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. #Rapamycin #Longevity #mTOR https://www.youtube-nocookie.com/embed/c2qjrk0ep38 227 2026-08-01T19:00:29.000Z 2026-10-23T08:06:28.196Z https://longevityharbor.com/de/watch/c2qjrk0ep38 Is Rapamycin Safe? The Truth Behind the Longevity Trend https://i.ytimg.com/vi/c2qjrk0ep38/hqdefault.jpg Rapamycin has become one of the most talked-about longevity drugs, but how much do we actually know? In this clip, Dr. Ted Lain and Dr. Patti Farris break down how rapamycin works on the mTOR pathway to boost autophagy and mitochondrial function, plus what the limited human data actually shows — including a survey of 200–300 off-label users that found no major safety red flags, aside from oral ulcers in about 15% of patients (which some believe may signal a therapeutic dose). Ted and Patti also dig into a 52-week trial that was undermined by a compounding error — the "10mg dose" turned out to have the bioavailability of just 3mg — and why that means the real answer on optimal rapamycin dosing and benefits is still TBD. Spoiler: safety looks promising so far, but rigorous, unrestrained human trials haven't caught up to the hype yet. 🎧 Full episode of The Science of Skin Podcast available now 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/49NtbRxb32CJu2XtSV6tso 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. #Rapamycin #Longevity #mTOR https://www.youtube-nocookie.com/embed/c2qjrk0ep38 227 2026-08-01T19:00:29.000Z 2026-10-23T08:06:28.196Z https://longevityharbor.com/en/watch/c39rZEAe9kg Dietary Magnesium and Mortality: What a Meta-Analysis of a Million Adults Found https://i.ytimg.com/vi/c39rZEAe9kg/hqdefault.jpg A dose-response meta-analysis published in BMC Medicine in 2016 pooled data from forty prospective cohort studies involving over one million participants and found that each one-hundred-milligram-per-day increase in dietary magnesium intake was associated with a twenty-two percent lower risk of cardiovascular disease, a nineteen percent lower risk of type 2 diabetes, and a ten percent lower risk of all-cause mortality. The estimates were consistent across studies from multiple countries and across sex. Meanwhile, surveys consistently show that approximately fifty percent of adults in the United States do not meet the recommended dietary allowance for magnesium — a mineral found abundantly in leafy green vegetables, legumes, nuts, and whole grains that has largely disappeared from the conversation about cardiovascular and metabolic health. Magnesium is the fourth most abundant mineral in the human body and a cofactor for over three hundred enzymatic reactions — including those involved in DNA synthesis, protein synthesis, energy production, and the regulation of calcium and potassium transport across cell membranes. Despite this central role in cellular physiology, magnesium occupies a peripheral position in most discussions of cardiovascular and metabolic health, overshadowed by sodium, potassium, and calcium. A dose-response meta-analysis published in BMC Medicine in 2016 examined forty prospective cohort studies with a combin --- Paper cited: Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies Authors: Fang X, Wang K, Han D, He X, Wei J, Zhao L, Imam MU, Ping Z, Li Y, Xu Y, Min J, Wang F Journal: BMC Medicine Year: 2016 DOI: 10.1186/s12916-016-0742-z --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational an https://www.youtube-nocookie.com/embed/c39rZEAe9kg 848 2026-09-13T10:00:04.000Z 2026-10-23T06:33:29.908Z https://longevityharbor.com/de/watch/c39rZEAe9kg Dietary Magnesium and Mortality: What a Meta-Analysis of a Million Adults Found https://i.ytimg.com/vi/c39rZEAe9kg/hqdefault.jpg A dose-response meta-analysis published in BMC Medicine in 2016 pooled data from forty prospective cohort studies involving over one million participants and found that each one-hundred-milligram-per-day increase in dietary magnesium intake was associated with a twenty-two percent lower risk of cardiovascular disease, a nineteen percent lower risk of type 2 diabetes, and a ten percent lower risk of all-cause mortality. The estimates were consistent across studies from multiple countries and across sex. Meanwhile, surveys consistently show that approximately fifty percent of adults in the United States do not meet the recommended dietary allowance for magnesium — a mineral found abundantly in leafy green vegetables, legumes, nuts, and whole grains that has largely disappeared from the conversation about cardiovascular and metabolic health. Magnesium is the fourth most abundant mineral in the human body and a cofactor for over three hundred enzymatic reactions — including those involved in DNA synthesis, protein synthesis, energy production, and the regulation of calcium and potassium transport across cell membranes. Despite this central role in cellular physiology, magnesium occupies a peripheral position in most discussions of cardiovascular and metabolic health, overshadowed by sodium, potassium, and calcium. A dose-response meta-analysis published in BMC Medicine in 2016 examined forty prospective cohort studies with a combin --- Paper cited: Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies Authors: Fang X, Wang K, Han D, He X, Wei J, Zhao L, Imam MU, Ping Z, Li Y, Xu Y, Min J, Wang F Journal: BMC Medicine Year: 2016 DOI: 10.1186/s12916-016-0742-z --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational an https://www.youtube-nocookie.com/embed/c39rZEAe9kg 848 2026-09-13T10:00:04.000Z 2026-10-23T06:33:29.908Z https://longevityharbor.com/en/watch/c3VAkXh0Xco Steve Austad on what long-lived animals can and cannot show about human aging https://i.ytimg.com/vi/c3VAkXh0Xco/hqdefault.jpg In this video description, Dr. Steve Austad discusses how long-lived animals offer clues about aging biology, why animal findings need human testing, and why biological-age tests and the pace of aging are different questions. https://www.youtube-nocookie.com/embed/c3VAkXh0Xco 1538 2026-10-05T16:00:19.000Z 2026-10-23T05:10:31.084Z https://longevityharbor.com/de/watch/c3VAkXh0Xco Steve Austad: Was langlebige Tiere über menschliches Altern zeigen können – und was nicht https://i.ytimg.com/vi/c3VAkXh0Xco/hqdefault.jpg In dieser Videobeschreibung spricht Dr. Steve Austad darüber, wie langlebige Tiere Hinweise zur Alternsbiologie geben, warum Tierbefunde am Menschen geprüft werden müssen und warum biologische Alters-Tests und das Tempo des Alterns verschiedene Fragen sind. https://www.youtube-nocookie.com/embed/c3VAkXh0Xco 1538 2026-10-05T16:00:19.000Z 2026-10-23T05:10:31.084Z https://longevityharbor.com/en/watch/c3YA08pqVJM Video description claims muscle protects against aging, frailty and metabolic decline https://i.ytimg.com/vi/c3YA08pqVJM/hqdefault.jpg The description presents muscle as a longevity organ and claims that maintaining and building muscle can strengthen immunity, improve metabolic health, reduce inflammation, boost mobility and extend healthy lifespan; it gives no study details. https://www.youtube-nocookie.com/embed/c3YA08pqVJM 174 2025-11-17T17:01:07.000Z 2026-10-23T03:30:24.800Z https://longevityharbor.com/de/watch/c3YA08pqVJM Videobeschreibung behauptet, Muskeln schützten vor Altern, Gebrechlichkeit und Stoffwechselabbau https://i.ytimg.com/vi/c3YA08pqVJM/hqdefault.jpg Die Beschreibung stellt Muskel als Langlebigkeitsorgan dar und behauptet, Muskelerhalt und -aufbau könnten Immunsystem, Stoffwechselgesundheit, Mobilität und gesunde Lebensspanne fördern und Entzündungen senken; Studiendetails fehlen. https://www.youtube-nocookie.com/embed/c3YA08pqVJM 174 2025-11-17T17:01:07.000Z 2026-10-23T03:30:24.800Z https://longevityharbor.com/en/watch/c4OTeqUORGA How Creatine Works...#creatine #longevity https://i.ytimg.com/vi/c4OTeqUORGA/hqdefault.jpg How Creatine Works...#creatine #longevity https://www.youtube-nocookie.com/embed/c4OTeqUORGA 104 2026-06-16T00:19:43.000Z 2026-10-23T06:56:43.277Z https://longevityharbor.com/de/watch/c4OTeqUORGA How Creatine Works...#creatine #longevity https://i.ytimg.com/vi/c4OTeqUORGA/hqdefault.jpg How Creatine Works...#creatine #longevity https://www.youtube-nocookie.com/embed/c4OTeqUORGA 104 2026-06-16T00:19:43.000Z 2026-10-23T06:56:43.277Z https://longevityharbor.com/en/watch/c4ULzHaJQCI How to De-Age Your Brain With Diet: The Clinical Trial That Reversed Aging by 1.5 Years https://i.ytimg.com/vi/c4ULzHaJQCI/hqdefault.jpg A clinical trial has confirmed what scientists have suspected for decades: specific dietary changes can reverse your biological clock by nearly 1.5 years in just 12 months. For your brain, the results are even more dramatic. This is Episode 1 of our series "How to De-Age Just by Switching Up Your Diet." Dr. Thomas breaks down the four most powerful dietary strategies for reversing brain aging — and the cellular science that explains why they work. What you'll learn: ✅ The clinical trial that proved diet can reverse biological aging by 1.5 years ✅ Why food is "information" — and how every bite sends signals to your genes to age faster or repair ✅ Caloric restriction vs intermittent fasting: the difference and which is right for seniors ✅ How sirtuins, the body's anti-aging supervisors, get activated by dietary stress ✅ The MIND diet: why it outperforms the Mediterranean diet specifically for brain protection ✅ The 10 brain-healthy food groups and 5 to limit — and why "limit" doesn't mean "eliminate" ✅ The data: 53% lower Alzheimer's risk with full adherence, 35% even with moderate adherence Your fork is one of the most powerful tools you have to build a younger brain. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making dietary changes. ⏳ Timestamps 0:00 - Can We Reverse Brain Aging? 🧠 0:54 - The Science of Aging: A New Revolution 🧬 1:10 - Diet vs. Healthspan: Quality Over Quantity 🍏 1:40 - Food as Information for Your Genes 🧬 2:17 - Caloric Restriction & Intermittent Fasting ⏳ 2:36 - The Mediterranean Diet Secrets 🥗 2:56 - The MIND Diet: Engineered for Your Brain 🧠 3:15 - 10 Brain-Healthy Food Groups vs. 5 to Limit 🚫 4:12 - How Caloric Restriction Actually Works ⚙️ 4:33 - Sirtuins: Your Body's Anti-Aging Crew 🛡️ 5:12 - Reducing Alzheimer's Risk by 53% 📈 5:37 - 3 Simple Rules for a Younger Brain ✅ 6:21 - Coming Nex https://www.youtube-nocookie.com/embed/c4ULzHaJQCI 419 2026-04-02T18:00:00.000Z 2026-10-23T06:46:40.498Z https://longevityharbor.com/de/watch/c4ULzHaJQCI How to De-Age Your Brain With Diet: The Clinical Trial That Reversed Aging by 1.5 Years https://i.ytimg.com/vi/c4ULzHaJQCI/hqdefault.jpg A clinical trial has confirmed what scientists have suspected for decades: specific dietary changes can reverse your biological clock by nearly 1.5 years in just 12 months. For your brain, the results are even more dramatic. This is Episode 1 of our series "How to De-Age Just by Switching Up Your Diet." Dr. Thomas breaks down the four most powerful dietary strategies for reversing brain aging — and the cellular science that explains why they work. What you'll learn: ✅ The clinical trial that proved diet can reverse biological aging by 1.5 years ✅ Why food is "information" — and how every bite sends signals to your genes to age faster or repair ✅ Caloric restriction vs intermittent fasting: the difference and which is right for seniors ✅ How sirtuins, the body's anti-aging supervisors, get activated by dietary stress ✅ The MIND diet: why it outperforms the Mediterranean diet specifically for brain protection ✅ The 10 brain-healthy food groups and 5 to limit — and why "limit" doesn't mean "eliminate" ✅ The data: 53% lower Alzheimer's risk with full adherence, 35% even with moderate adherence Your fork is one of the most powerful tools you have to build a younger brain. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making dietary changes. ⏳ Timestamps 0:00 - Can We Reverse Brain Aging? 🧠 0:54 - The Science of Aging: A New Revolution 🧬 1:10 - Diet vs. Healthspan: Quality Over Quantity 🍏 1:40 - Food as Information for Your Genes 🧬 2:17 - Caloric Restriction & Intermittent Fasting ⏳ 2:36 - The Mediterranean Diet Secrets 🥗 2:56 - The MIND Diet: Engineered for Your Brain 🧠 3:15 - 10 Brain-Healthy Food Groups vs. 5 to Limit 🚫 4:12 - How Caloric Restriction Actually Works ⚙️ 4:33 - Sirtuins: Your Body's Anti-Aging Crew 🛡️ 5:12 - Reducing Alzheimer's Risk by 53% 📈 5:37 - 3 Simple Rules for a Younger Brain ✅ 6:21 - Coming Nex https://www.youtube-nocookie.com/embed/c4ULzHaJQCI 419 2026-04-02T18:00:00.000Z 2026-10-23T06:46:40.498Z https://longevityharbor.com/en/watch/c4eqteaK8os Video description: selenium accumulation, dietary sources and type 2 diabetes risk https://i.ytimg.com/vi/c4eqteaK8os/hqdefault.jpg The description says Dr. Lutz Schomburg explains that selenium can accumulate from soil content, foods such as brazil nuts and seafood, and overlapping multivitamin doses, creating an often overlooked toxic threshold; this accumulation may significantly increase type 2 diabetes risk. https://www.youtube-nocookie.com/embed/c4eqteaK8os 94 2026-10-08T16:26:38.000Z 2026-10-23T07:28:10.274Z https://longevityharbor.com/de/watch/c4eqteaK8os Videobeschreibung: Selenanreicherung, Nahrungsquellen und Typ-2-Diabetes-Risiko https://i.ytimg.com/vi/c4eqteaK8os/hqdefault.jpg Laut Beschreibung erklärt Dr. Lutz Schomburg, dass sich Selen durch Bodeninhalte, Lebensmittel wie Paranüsse und Meeresfrüchte sowie überlappende Multivitamin-Dosierungen anreichern kann, wodurch eine oft übersehene toxische Schwelle entsteht; diese Anreicherung könne das Risiko für Typ-2-Diabetes deutlich erhöhen. https://www.youtube-nocookie.com/embed/c4eqteaK8os 94 2026-10-08T16:26:38.000Z 2026-10-23T07:28:10.274Z https://longevityharbor.com/en/watch/c5n1X0u5e9g Video description: exercise and a plant-rich diet for prediabetes https://i.ytimg.com/vi/c5n1X0u5e9g/hqdefault.jpg According to the description, the video examines research, including a 2019 meta-analysis, showing that regular exercise benefits the body, and says combining physical activity with a plant-rich diet can lower blood sugar and help prevent type 2 diabetes. https://www.youtube-nocookie.com/embed/c5n1X0u5e9g 115 2025-10-27T06:00:29.000Z 2026-10-23T03:47:31.738Z https://longevityharbor.com/de/watch/c5n1X0u5e9g Videobeschreibung: Bewegung und pflanzenreiche Ernährung bei Prädiabetes https://i.ytimg.com/vi/c5n1X0u5e9g/hqdefault.jpg Laut Beschreibung untersucht das Video Forschung, darunter eine Metaanalyse von 2019, die zeigt, dass regelmäßige Bewegung dem Körper zugutekommt, und nennt körperliche Aktivität zusammen mit pflanzenreicher Ernährung als Weg, den Blutzucker zu senken und Typ-2-Diabetes vorzubeugen. https://www.youtube-nocookie.com/embed/c5n1X0u5e9g 115 2025-10-27T06:00:29.000Z 2026-10-23T03:47:31.738Z https://longevityharbor.com/en/watch/c6o7Z1qOXcc DNA-Methylierung + Histonmodifikation [Epigenetische Regulation von Genen] - (Biologie, Oberstufe) https://i.ytimg.com/vi/c6o7Z1qOXcc/hqdefault.jpg Was ist die DNA-Methylierung? Was ist die Histonmodifikation? Während die Aktivität von eukaryotischen Genen an der DNA über die DNA-Methylierung reguliert werden kann, spielt bei der Modifikation an Histonen vor allem die Methylierung und Acetylierung eine wichtige Rolle. Zudem soll ein kurzer Überblick darüber gegeben werden, was die Epigenetik von der klassischen Genetik unterscheidet. https://www.youtube-nocookie.com/embed/c6o7Z1qOXcc 394 2020-04-03T12:22:09.000Z 2026-10-22T17:11:30.656Z https://longevityharbor.com/de/watch/c6o7Z1qOXcc DNA-Methylierung + Histonmodifikation [Epigenetische Regulation von Genen] - (Biologie, Oberstufe) https://i.ytimg.com/vi/c6o7Z1qOXcc/hqdefault.jpg Was ist die DNA-Methylierung? Was ist die Histonmodifikation? Während die Aktivität von eukaryotischen Genen an der DNA über die DNA-Methylierung reguliert werden kann, spielt bei der Modifikation an Histonen vor allem die Methylierung und Acetylierung eine wichtige Rolle. Zudem soll ein kurzer Überblick darüber gegeben werden, was die Epigenetik von der klassischen Genetik unterscheidet. https://www.youtube-nocookie.com/embed/c6o7Z1qOXcc 394 2020-04-03T12:22:09.000Z 2026-10-22T17:11:30.656Z https://longevityharbor.com/en/watch/c7rGiVqWhkI Video description: Longo calls periodic five-day calorie reduction the best longevity intervention https://i.ytimg.com/vi/c7rGiVqWhkI/hqdefault.jpg In this video description, Dr. Valter Longo is presented as saying that cutting calorie intake for a period, typically five days every few months, is the single best intervention for extending longevity and fighting disease. The description gives no study data, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/c7rGiVqWhkI 608 2025-11-18T02:01:36.000Z 2026-10-23T03:30:15.622Z https://longevityharbor.com/de/watch/c7rGiVqWhkI Videobeschreibung: Longo nennt periodische fünftägige Kalorienreduktion die beste Langlebigkeits-Int https://i.ytimg.com/vi/c7rGiVqWhkI/hqdefault.jpg In dieser Videobeschreibung wird Dr. Valter Longo so wiedergegeben, dass eine zeitweise Senkung der Kalorienzufuhr, typischerweise fünf Tage alle paar Monate, die beste einzelne Intervention sei, um die Langlebigkeit zu verlängern und Krankheiten zu bekämpfen. Die Beschreibung enthält keine Studiendaten; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/c7rGiVqWhkI 608 2025-11-18T02:01:36.000Z 2026-10-23T03:30:15.622Z https://longevityharbor.com/en/watch/c89Cx2spTC0 Muscle loss with age: why strength is framed as future independence https://i.ytimg.com/vi/c89Cx2spTC0/hqdefault.jpg The creator argues that muscle is more than a movement organ and that strength and function matter for ageing, not muscle mass alone. The description names insulin sensitivity, myokines and bone, brain and immune links, and says walking, gardening or yoga alone are not targeted strength training. https://www.youtube-nocookie.com/embed/c89Cx2spTC0 1270 2026-10-07T15:45:38.000Z 2026-10-22T21:03:38.955Z https://longevityharbor.com/de/watch/c89Cx2spTC0 Muskelverlust im Alter: Warum Kraft als Zukunftsvorsorge für Selbstständigkeit gilt https://i.ytimg.com/vi/c89Cx2spTC0/hqdefault.jpg Der Ersteller argumentiert, dass Muskeln mehr als ein Bewegungsorgan sind und dass Kraft und Funktion für das Altern zählen, nicht nur Muskelmasse. Die Beschreibung nennt Insulinsensitivität, Myokine sowie Verbindungen zu Knochen, Gehirn und Immunsystem und sagt, Gehen, Gartenarbeit oder Yoga allein seien kein gezieltes Krafttraining. https://www.youtube-nocookie.com/embed/c89Cx2spTC0 1270 2026-10-07T15:45:38.000Z 2026-10-22T21:03:38.955Z https://longevityharbor.com/en/watch/c8zAic2bMwk Video description: senescent cells, senolytics and senomorphics explained https://i.ytimg.com/vi/c8zAic2bMwk/hqdefault.jpg The description says the video explains how senescent cells affect aging and compares senolytic and senomorphic approaches, including a hit-and-run protocol and progress tracking. It is a promotional description; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/c8zAic2bMwk 664 2026-08-06T15:31:42.000Z 2026-10-22T23:13:43.197Z https://longevityharbor.com/de/watch/c8zAic2bMwk Videobeschreibung: seneszente Zellen, Senolytika und Senomorphika erklärt https://i.ytimg.com/vi/c8zAic2bMwk/hqdefault.jpg Laut Beschreibung erklärt das Video, wie seneszente Zellen das Altern beeinflussen, und vergleicht senolytische und senomorphe Ansätze, einschließlich eines Hit-and-Run-Protokolls und der Fortschrittskontrolle. Es ist eine werbliche Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/c8zAic2bMwk 664 2026-08-06T15:31:42.000Z 2026-10-22T23:13:43.197Z https://longevityharbor.com/en/watch/cA6JPeOcvEA Doctors' podcast description: creatine, longevity and Bryan Johnson's protocol https://i.ytimg.com/vi/cA6JPeOcvEA/hqdefault.jpg The description says two board-certified doctors discuss creatine evidence for muscle, brain and aging, and review Bryan Johnson's longevity protocol, separating research from hype. https://www.youtube-nocookie.com/embed/cA6JPeOcvEA 3215 2026-07-09T18:23:55.000Z 2026-10-22T23:39:09.342Z https://longevityharbor.com/de/watch/cA6JPeOcvEA Podcast-Beschreibung von Ärzten: Kreatin, Langlebigkeit und Bryan Johnsons Protokoll https://i.ytimg.com/vi/cA6JPeOcvEA/hqdefault.jpg Laut Beschreibung besprechen zwei Fachärzte die Kreatin-Evidenz für Muskeln, Gehirn und Altern und prüfen Bryan Johnsons Langlebigkeitsprotokoll, um Forschung von Hype zu trennen. https://www.youtube-nocookie.com/embed/cA6JPeOcvEA 3215 2026-07-09T18:23:55.000Z 2026-10-22T23:39:09.342Z https://longevityharbor.com/en/watch/cAXJVML6_kI Video description: Base State Longevity founder on cellular aging, vitamin E and senolytics https://i.ytimg.com/vi/cAXJVML6_kI/hqdefault.jpg According to the description, Dr. Sealy Hambright, Scientific Director and Co-Founder of Base State Longevity, discusses cellular aging processes, vitamin E, regenerative medicine and senolytics, and describes the company's approach of testing, tracking and repeating within personalized programs. https://www.youtube-nocookie.com/embed/cAXJVML6_kI 2374 2026-02-25T11:47:35.000Z 2026-10-23T02:20:15.110Z https://longevityharbor.com/de/watch/cAXJVML6_kI Videobeschreibung: Base-State-Longevity-Gründerin über Zellalterung, Vitamin E und Senolytika https://i.ytimg.com/vi/cAXJVML6_kI/hqdefault.jpg Laut Beschreibung spricht Dr. Sealy Hambright, Scientific Director und Mitgründerin von Base State Longevity, über zelluläre Alterungsprozesse, Vitamin E, regenerative Medizin und Senolytika und beschreibt den Ansatz des Unternehmens mit Testen, Verfolgen und Wiederholen in personalisierten Programmen. https://www.youtube-nocookie.com/embed/cAXJVML6_kI 2374 2026-02-25T11:47:35.000Z 2026-10-23T02:20:15.110Z https://longevityharbor.com/en/watch/cAZBi7W8snw NAD+ and NMN Explained: The Science of Aging & How to Reverse It https://i.ytimg.com/vi/cAZBi7W8snw/hqdefault.jpg Is NAD+ the secret to reversing aging? Can NMN really boost energy, brain function, and longevity? In this video, we break down the science behind NAD+ and NMN, how they work in the body, and whether they truly live up to the hype. 💡 What You’ll Learn in This Video: - What is NAD+ and why is it essential for cellular health? - How NMN helps boost NAD+ levels naturally - The role of NAD+ in energy production, brain health, and anti-aging - Are NAD+ and NMN supplements worth it? What the research says - How to naturally boost NAD+ for long-term wellness Is NAD+ the future of longevity? Find out how these powerful molecules are changing the way we think about aging and vitality. Book a Consultation with Halo Wellness & Aesthetics: https://halowellnessandaesthetics.com/contact/ Follow Us: IG @halointegrativewellness | FB @halowellnessandaesthetics Like & Subscribe for more science-backed wellness and aesthetics content! #NAD #NMN #AntiAging #Longevity #HaloWellness #RegenerativeMedicine https://www.youtube-nocookie.com/embed/cAZBi7W8snw 300 2025-03-10T14:19:46.000Z 2026-10-23T00:20:28.190Z https://longevityharbor.com/de/watch/cAZBi7W8snw NAD+ and NMN Explained: The Science of Aging & How to Reverse It https://i.ytimg.com/vi/cAZBi7W8snw/hqdefault.jpg Is NAD+ the secret to reversing aging? Can NMN really boost energy, brain function, and longevity? In this video, we break down the science behind NAD+ and NMN, how they work in the body, and whether they truly live up to the hype. 💡 What You’ll Learn in This Video: - What is NAD+ and why is it essential for cellular health? - How NMN helps boost NAD+ levels naturally - The role of NAD+ in energy production, brain health, and anti-aging - Are NAD+ and NMN supplements worth it? What the research says - How to naturally boost NAD+ for long-term wellness Is NAD+ the future of longevity? Find out how these powerful molecules are changing the way we think about aging and vitality. Book a Consultation with Halo Wellness & Aesthetics: https://halowellnessandaesthetics.com/contact/ Follow Us: IG @halointegrativewellness | FB @halowellnessandaesthetics Like & Subscribe for more science-backed wellness and aesthetics content! #NAD #NMN #AntiAging #Longevity #HaloWellness #RegenerativeMedicine https://www.youtube-nocookie.com/embed/cAZBi7W8snw 300 2025-03-10T14:19:46.000Z 2026-10-23T00:20:28.190Z https://longevityharbor.com/en/watch/cAl8peRogZI Video description: mitochondrial genome as a proposed hard limit to mammalian lifespan https://i.ytimg.com/vi/cAl8peRogZI/hqdefault.jpg The description links to a preprint and lists keywords on IGF-1 signalling, mitochondrial DNA, aging and age-related conditions; it reports no results, so the claimed lifespan limit is not shown by the description. https://www.youtube-nocookie.com/embed/cAl8peRogZI 917 2025-09-16T12:07:02.000Z 2026-10-23T04:09:03.711Z https://longevityharbor.com/de/watch/cAl8peRogZI Videobeschreibung: Mitochondriengenom als vorgeschlagene harte Grenze der Säugetier-Lebensspanne https://i.ytimg.com/vi/cAl8peRogZI/hqdefault.jpg Die Beschreibung verlinkt auf ein Preprint und listet Schlagwörter zu IGF-1-Signalweg, mitochondrialer DNA, Altern und altersassoziierten Erkrankungen; sie berichtet keine Ergebnisse, die behauptete Lebensspannen-Grenze wird durch die Beschreibung also nicht belegt. https://www.youtube-nocookie.com/embed/cAl8peRogZI 917 2025-09-16T12:07:02.000Z 2026-10-23T04:09:03.711Z https://longevityharbor.com/en/watch/cEZE3dzSKNo NMN Breakthrough: Longer Life, Strength, and Smarter #shorts https://i.ytimg.com/vi/cEZE3dzSKNo/hqdefault.jpg Fascinating study reveals NMN's potential! Mice lived 30% longer. Now, a secret Special Forces study on MIB626 shows massive increases in human endurance, strength, and cognitive ability, even in conditioned individuals. #NMN #Longevity #Health #Performance #Biohacking https://www.youtube-nocookie.com/embed/cEZE3dzSKNo 115 2026-02-23T20:56:22.000Z 2026-10-22T20:11:48.172Z https://longevityharbor.com/de/watch/cEZE3dzSKNo NMN Breakthrough: Longer Life, Strength, and Smarter #shorts https://i.ytimg.com/vi/cEZE3dzSKNo/hqdefault.jpg Fascinating study reveals NMN's potential! Mice lived 30% longer. Now, a secret Special Forces study on MIB626 shows massive increases in human endurance, strength, and cognitive ability, even in conditioned individuals. #NMN #Longevity #Health #Performance #Biohacking https://www.youtube-nocookie.com/embed/cEZE3dzSKNo 115 2026-02-23T20:56:22.000Z 2026-10-22T20:11:48.172Z https://longevityharbor.com/en/watch/cFF5i4U92b4 #05 | The Truth About Anti-Aging Pills | NMN | Resveratrol | Spermidine | Dr Kiat https://i.ytimg.com/vi/cFF5i4U92b4/hqdefault.jpg Anti-aging pills are promoted as if they were the fountain of youth in a capsule. But when we look beyond the marketing, the scientific evidence tells a more cautious story. In this episode, Dr. Kiat examines three of the most hyped anti-aging supplements - NMN, Resveratrol, and Spermidine. While early laboratory studies may sound promising, long-term human data is lacking. We also explore why most anti-aging supplements fail to live up to expectations, and the key principles that should guide how we evaluate any supplement - from evidence quality and purity to clinical safety. Healthy aging is not about chasing miracle pills. It is about building a foundation on proven strategies. Supplements may play a supporting role, but they should never replace the fundamentals. In this video you will learn: 00:00 - Anti-Aging Pills, Hype vs Truth 00:35 - NMN 02:58 - Resveratrol 04:23 - Spermidine 05:24 - Why Most Anti-Aging Pills Fail 07:26 - How I Judge a Supplement 08:05 - Final Takeaway: Lifestyle Over Pills 🔔 Subscribe to stay informed with medical facts that matter - from one of the world’s top 1% most cited cardiologists. Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel. #drkiat #supple https://www.youtube-nocookie.com/embed/cFF5i4U92b4 519 2025-08-28T04:44:32.000Z 2026-10-22T18:43:11.807Z https://longevityharbor.com/de/watch/cFF5i4U92b4 #05 | The Truth About Anti-Aging Pills | NMN | Resveratrol | Spermidine | Dr Kiat https://i.ytimg.com/vi/cFF5i4U92b4/hqdefault.jpg Anti-aging pills are promoted as if they were the fountain of youth in a capsule. But when we look beyond the marketing, the scientific evidence tells a more cautious story. In this episode, Dr. Kiat examines three of the most hyped anti-aging supplements - NMN, Resveratrol, and Spermidine. While early laboratory studies may sound promising, long-term human data is lacking. We also explore why most anti-aging supplements fail to live up to expectations, and the key principles that should guide how we evaluate any supplement - from evidence quality and purity to clinical safety. Healthy aging is not about chasing miracle pills. It is about building a foundation on proven strategies. Supplements may play a supporting role, but they should never replace the fundamentals. In this video you will learn: 00:00 - Anti-Aging Pills, Hype vs Truth 00:35 - NMN 02:58 - Resveratrol 04:23 - Spermidine 05:24 - Why Most Anti-Aging Pills Fail 07:26 - How I Judge a Supplement 08:05 - Final Takeaway: Lifestyle Over Pills 🔔 Subscribe to stay informed with medical facts that matter - from one of the world’s top 1% most cited cardiologists. Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel. #drkiat #supple https://www.youtube-nocookie.com/embed/cFF5i4U92b4 519 2025-08-28T04:44:32.000Z 2026-10-22T18:43:11.807Z https://longevityharbor.com/en/watch/cIXsseCsns0 The Dangerous Truth About The Peptide Craze (I Tried It) https://i.ytimg.com/vi/cIXsseCsns0/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ This podcast episode is part three of a travel series where Matt recounts his recent trips to longevity and healthspan conferences in Geneva, Chicago, and Mauritius. He shares his experiences with jet lag, workouts, and the contrasting cultures of these events, from the more "alternative medicine" feel of the Geneva summit to the more scientifically-grounded Mauritius conference. A major theme is his critique of the current state of the longevity field, where he advocates for evidence-based approaches and calls out what he sees as misinformation, specifically regarding the overhyping of peptides, stem cells, and the misuse of epigenetic "aging clocks." This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://x.com/Optispan_Inc Twitter: https://twitter.com/mkaeberlein Linkedin: https: https://www.youtube-nocookie.com/embed/cIXsseCsns0 3181 2025-12-06T13:01:13.000Z 2026-10-23T07:45:30.034Z https://longevityharbor.com/de/watch/cIXsseCsns0 The Dangerous Truth About The Peptide Craze (I Tried It) https://i.ytimg.com/vi/cIXsseCsns0/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ This podcast episode is part three of a travel series where Matt recounts his recent trips to longevity and healthspan conferences in Geneva, Chicago, and Mauritius. He shares his experiences with jet lag, workouts, and the contrasting cultures of these events, from the more "alternative medicine" feel of the Geneva summit to the more scientifically-grounded Mauritius conference. A major theme is his critique of the current state of the longevity field, where he advocates for evidence-based approaches and calls out what he sees as misinformation, specifically regarding the overhyping of peptides, stem cells, and the misuse of epigenetic "aging clocks." This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://x.com/Optispan_Inc Twitter: https://twitter.com/mkaeberlein Linkedin: https: https://www.youtube-nocookie.com/embed/cIXsseCsns0 3181 2025-12-06T13:01:13.000Z 2026-10-23T07:45:30.034Z https://longevityharbor.com/en/watch/cJRmF6zjlCk How to Slow Down Aging Naturally: 4 Science-Backed Habits That Actually Work https://i.ytimg.com/vi/cJRmF6zjlCk/hqdefault.jpg Discover how to slow down aging naturally with 4 powerful, science-backed habits that help you look and feel younger for longer. In this video, we explore simple daily changes in nutrition, movement, sleep, and stress management that can truly add life to your years — no expensive creams or procedures required. From antioxidant-rich foods and healthy fats that fight oxidative stress, to the right mix of cardio and strength training, quality restorative sleep, and proven ways to protect your telomeres from chronic stress — these holistic lifestyle tips are accessible to everyone. Start making small conscious choices today and take control of your biological clock for a healthier, more vibrant future. Disclaimer: This video is for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, sleep habits, or lifestyle. Individual results may vary. If you enjoyed this video, please like, comment, and subscribe for more science-backed tips on health, longevity, and wellness! Turn on notifications so you never miss an upload. Drop a comment below: Which of these 4 habits are you going to start first? 👇 #AntiAging #SlowAgingNaturally #Longevity #NaturalAntiAging #HealthyAging #AntiAgingTips #LookYoungerNaturally #ScienceBacked #HealthTips #Wellness #LiveLonger #Biohacking #HealthyLifestyle #AgingGracefully #NutritionForLongevity https://www.youtube-nocookie.com/embed/cJRmF6zjlCk 113 2026-03-24T23:03:06.000Z 2026-10-23T05:37:58.628Z https://longevityharbor.com/de/watch/cJRmF6zjlCk How to Slow Down Aging Naturally: 4 Science-Backed Habits That Actually Work https://i.ytimg.com/vi/cJRmF6zjlCk/hqdefault.jpg Discover how to slow down aging naturally with 4 powerful, science-backed habits that help you look and feel younger for longer. In this video, we explore simple daily changes in nutrition, movement, sleep, and stress management that can truly add life to your years — no expensive creams or procedures required. From antioxidant-rich foods and healthy fats that fight oxidative stress, to the right mix of cardio and strength training, quality restorative sleep, and proven ways to protect your telomeres from chronic stress — these holistic lifestyle tips are accessible to everyone. Start making small conscious choices today and take control of your biological clock for a healthier, more vibrant future. Disclaimer: This video is for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, sleep habits, or lifestyle. Individual results may vary. If you enjoyed this video, please like, comment, and subscribe for more science-backed tips on health, longevity, and wellness! Turn on notifications so you never miss an upload. Drop a comment below: Which of these 4 habits are you going to start first? 👇 #AntiAging #SlowAgingNaturally #Longevity #NaturalAntiAging #HealthyAging #AntiAgingTips #LookYoungerNaturally #ScienceBacked #HealthTips #Wellness #LiveLonger #Biohacking #HealthyLifestyle #AgingGracefully #NutritionForLongevity https://www.youtube-nocookie.com/embed/cJRmF6zjlCk 113 2026-03-24T23:03:06.000Z 2026-10-23T05:37:58.628Z https://longevityharbor.com/en/watch/cJhXnoz-3Tg Rapamycin slowed aging signs in nine of ten organs in middle-aged mice https://i.ytimg.com/vi/cJhXnoz-3Tg/hqdefault.jpg In the described clip, Dr. Rich Miller says his lab examined ten organs in middle-aged mice and found slower aging in nine of ten with rapamycin, suggesting it slows aging itself rather than only preventing cancers that often kill lab mice. https://www.youtube-nocookie.com/embed/cJhXnoz-3Tg 97 2026-09-23T16:00:20.000Z 2026-10-23T06:47:55.364Z https://longevityharbor.com/de/watch/cJhXnoz-3Tg Rapamycin verlangsamte Alterszeichen in neun von zehn Organen mittelalter Mäuse https://i.ytimg.com/vi/cJhXnoz-3Tg/hqdefault.jpg Im beschriebenen Clip sagt Dr. Rich Miller, sein Labor habe zehn Organe mittelalter Mäuse untersucht und bei neun von zehn mit Rapamycin eine langsamere Alterung gefunden; das deute darauf hin, dass es die Alterung selbst verlangsamt und nicht nur die Krebse verhindert, an denen Labormäuse oft sterben. https://www.youtube-nocookie.com/embed/cJhXnoz-3Tg 97 2026-09-23T16:00:20.000Z 2026-10-23T06:47:55.364Z https://longevityharbor.com/en/watch/cJwCGVCAweI Why Stress Is Making You Sick: Burnout, Gut Health & Healing Explained with Mariya Snik https://i.ytimg.com/vi/cJwCGVCAweI/hqdefault.jpg Follow us on Instagram: @thehealthspancollective In this episode of The Healthspan Collective, Nicole Doran sits down with holistic health coach Mariya Snik in Geneva to discuss her journey from corporate law to wellness after experiencing severe burnout at 31. What began as chronic stress, anxiety, depression, and digestive issues ultimately led Mariya to step away from her legal career in 2017 and rebuild her health from the inside out. Through a deeper understanding of gut health, elimination diets, and sustainable daily habits, she not only recovered, but found a new path helping others do the same. Nicole and Mariya explore the connection between gut health and mental wellbeing, why chronic stress is often at the root of many health issues, and how small, consistent changes can create long-term transformation. Mariya shares her individualized coaching approach, focused on realistic habit-building, reducing guilt and perfectionism, and supporting busy professionals and parents in creating sustainable routines. They also discuss practical tools like breathwork for nervous system regulation, balancing blood sugar through nutrition, and navigating health in real life — from eating out to managing family life. This episode is a grounded conversation on burnout, healing, and redefining what sustainable health actually looks like What We Cover: Burnout and the breaking point that led to change Gut health and its connection to mental wellbeing Elimination diets and identifying root causes Breathwork and nervous system regulation Blood sugar balance and sustainable nutrition Letting go of perfectionism in health and routines Coaching strategies for busy professionals and parents Movement, daily routines, and sustainable habits Supplements and common wellness misconceptions Redefining health through self-compassion Chapters: 00:00 Burnout Wake-Up Call 00:40 Meet Mariya Snik in Geneva 02:10 From Law Career to Breakdown 03:49 First Steps Toward Healing 07:21 Coaching Approach and Habit Tracking 16:20 Root Causes https://www.youtube-nocookie.com/embed/cJwCGVCAweI 2617 2026-04-07T11:01:04.000Z 2026-10-23T07:19:52.447Z https://longevityharbor.com/de/watch/cJwCGVCAweI Why Stress Is Making You Sick: Burnout, Gut Health & Healing Explained with Mariya Snik https://i.ytimg.com/vi/cJwCGVCAweI/hqdefault.jpg Follow us on Instagram: @thehealthspancollective In this episode of The Healthspan Collective, Nicole Doran sits down with holistic health coach Mariya Snik in Geneva to discuss her journey from corporate law to wellness after experiencing severe burnout at 31. What began as chronic stress, anxiety, depression, and digestive issues ultimately led Mariya to step away from her legal career in 2017 and rebuild her health from the inside out. Through a deeper understanding of gut health, elimination diets, and sustainable daily habits, she not only recovered, but found a new path helping others do the same. Nicole and Mariya explore the connection between gut health and mental wellbeing, why chronic stress is often at the root of many health issues, and how small, consistent changes can create long-term transformation. Mariya shares her individualized coaching approach, focused on realistic habit-building, reducing guilt and perfectionism, and supporting busy professionals and parents in creating sustainable routines. They also discuss practical tools like breathwork for nervous system regulation, balancing blood sugar through nutrition, and navigating health in real life — from eating out to managing family life. This episode is a grounded conversation on burnout, healing, and redefining what sustainable health actually looks like What We Cover: Burnout and the breaking point that led to change Gut health and its connection to mental wellbeing Elimination diets and identifying root causes Breathwork and nervous system regulation Blood sugar balance and sustainable nutrition Letting go of perfectionism in health and routines Coaching strategies for busy professionals and parents Movement, daily routines, and sustainable habits Supplements and common wellness misconceptions Redefining health through self-compassion Chapters: 00:00 Burnout Wake-Up Call 00:40 Meet Mariya Snik in Geneva 02:10 From Law Career to Breakdown 03:49 First Steps Toward Healing 07:21 Coaching Approach and Habit Tracking 16:20 Root Causes https://www.youtube-nocookie.com/embed/cJwCGVCAweI 2617 2026-04-07T11:01:04.000Z 2026-10-23T07:19:52.447Z https://longevityharbor.com/en/watch/cLHTMFg8aWE Look younger, live longer with Dr. Michael Aziz https://i.ytimg.com/vi/cLHTMFg8aWE/hqdefault.jpg Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast! Timestamps: 00:00 "Ageless Revolution: Defeating Aging" 04:55 "Introducing Dr. Michael Aziz" 09:47 "Basics Before Cryotherapy" 12:06 Understanding the Hallmarks of Aging 14:03 "Impact of Diet on Gut Health" 20:14 Inflammaging: Aging Cells Cause Disruption 21:11 "Skipping Meals for Cell Renewal" 24:51 "Sleep: Key to Aging Well" 29:38 Treat Aging as a Disease 31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x. https://michaelazizmd.com https://40plusfitness.com https://www.youtube-nocookie.com/embed/cLHTMFg8aWE 1985 2025-02-09T17:25:53.000Z 2026-10-22T19:32:33.206Z https://longevityharbor.com/de/watch/cLHTMFg8aWE Look younger, live longer with Dr. Michael Aziz https://i.ytimg.com/vi/cLHTMFg8aWE/hqdefault.jpg Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast! Timestamps: 00:00 "Ageless Revolution: Defeating Aging" 04:55 "Introducing Dr. Michael Aziz" 09:47 "Basics Before Cryotherapy" 12:06 Understanding the Hallmarks of Aging 14:03 "Impact of Diet on Gut Health" 20:14 Inflammaging: Aging Cells Cause Disruption 21:11 "Skipping Meals for Cell Renewal" 24:51 "Sleep: Key to Aging Well" 29:38 Treat Aging as a Disease 31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x. https://michaelazizmd.com https://40plusfitness.com https://www.youtube-nocookie.com/embed/cLHTMFg8aWE 1985 2025-02-09T17:25:53.000Z 2026-10-22T19:32:33.206Z https://longevityharbor.com/en/watch/cNZFZPfGn_k The Quest For Healthy Aging https://i.ytimg.com/vi/cNZFZPfGn_k/hqdefault.jpg The Quest For Healthy Aging #single-cell #aging #atlas, #precision #longevity The video discusses the significant advancements in biomedical research focused on healthy aging, moving beyond merely extending lifespan to enhancing healthspan—the period spent in good health. With two-thirds of global deaths attributed to age-related diseases, the research emphasizes the implications of personalized cell-level interventions in longevity. The audience, particularly those interested in health, medicine, and aging, can learn about innovative strategies that tackle aging on a cellular scale and promote vitality and independence as people grow older. Timeline Summary 00:00 - 01:00: Introduction to Healthy Aging 01:00 - 02:45: Traditional Interventions and Their Limitations 02:45 - 04:30: Advancements in Genetic and Drug Interventions 04:30 - 06:00: Emerging Strategies: Senolytics and Cellular Reprogramming 06:00 - 08:00: Single-cell Sequencing Innovations 08:00 - 10:00: Cross-Species Insights and Intervention Targets 10:00 - 12:00: Precision Approaches in Longevity 12:00 - 13:00: Conclusion and Future Directions Key Points 🌍 Global Focus on Healthy Aging: Escalating research on improving healthspan as the global population ages. 🧬 Advances in Cell-Level Analysis: Single-cell sequencing provides new insights into the complex aging process, allowing targeted interventions. 📈 Personalization is Key: Understanding individual cell types and their aging markers leads to more efficient therapeutic strategies. 💊 Innovations in Drug Development: Drugs like metformin and rapamycin show potential but require refined approaches to minimize side effects. 👥 Cross-Species Insights: Leveraging knowledge from model organisms helps identify conserved aging pathways beneficial for human therapies. Frequently Asked Questions (FAQs) Q: What is healthspan, and why is it important? A: Healthspan refers to the period in which an individual remains healthy, emphasizing the quality of life alongside longev https://www.youtube-nocookie.com/embed/cNZFZPfGn_k 757 2025-12-09T20:00:37.000Z 2026-10-23T07:06:57.863Z https://longevityharbor.com/de/watch/cNZFZPfGn_k The Quest For Healthy Aging https://i.ytimg.com/vi/cNZFZPfGn_k/hqdefault.jpg The Quest For Healthy Aging #single-cell #aging #atlas, #precision #longevity The video discusses the significant advancements in biomedical research focused on healthy aging, moving beyond merely extending lifespan to enhancing healthspan—the period spent in good health. With two-thirds of global deaths attributed to age-related diseases, the research emphasizes the implications of personalized cell-level interventions in longevity. The audience, particularly those interested in health, medicine, and aging, can learn about innovative strategies that tackle aging on a cellular scale and promote vitality and independence as people grow older. Timeline Summary 00:00 - 01:00: Introduction to Healthy Aging 01:00 - 02:45: Traditional Interventions and Their Limitations 02:45 - 04:30: Advancements in Genetic and Drug Interventions 04:30 - 06:00: Emerging Strategies: Senolytics and Cellular Reprogramming 06:00 - 08:00: Single-cell Sequencing Innovations 08:00 - 10:00: Cross-Species Insights and Intervention Targets 10:00 - 12:00: Precision Approaches in Longevity 12:00 - 13:00: Conclusion and Future Directions Key Points 🌍 Global Focus on Healthy Aging: Escalating research on improving healthspan as the global population ages. 🧬 Advances in Cell-Level Analysis: Single-cell sequencing provides new insights into the complex aging process, allowing targeted interventions. 📈 Personalization is Key: Understanding individual cell types and their aging markers leads to more efficient therapeutic strategies. 💊 Innovations in Drug Development: Drugs like metformin and rapamycin show potential but require refined approaches to minimize side effects. 👥 Cross-Species Insights: Leveraging knowledge from model organisms helps identify conserved aging pathways beneficial for human therapies. Frequently Asked Questions (FAQs) Q: What is healthspan, and why is it important? A: Healthspan refers to the period in which an individual remains healthy, emphasizing the quality of life alongside longev https://www.youtube-nocookie.com/embed/cNZFZPfGn_k 757 2025-12-09T20:00:37.000Z 2026-10-23T07:06:57.863Z https://longevityharbor.com/en/watch/cNfLMkfDTEM Video description: six proposed habits for healthy aging after 60 https://i.ytimg.com/vi/cNfLMkfDTEM/hqdefault.jpg The description presents six everyday habits for adults over 60: movement, nutrition, sleep, brain engagement, social connection and consistency. It names no studies, numbers or outcomes. https://www.youtube-nocookie.com/embed/cNfLMkfDTEM 1421 2026-09-24T23:54:19.000Z 2026-10-22T21:51:18.819Z https://longevityharbor.com/de/watch/cNfLMkfDTEM Videobeschreibung: sechs vorgeschlagene Gewohnheiten für gesundes Altern ab 60 https://i.ytimg.com/vi/cNfLMkfDTEM/hqdefault.jpg Die Beschreibung nennt sechs Alltagsgewohnheiten für Erwachsene über 60: Bewegung, Ernährung, Schlaf, geistige Aktivität, soziale Kontakte und Beständigkeit. Studien, Zahlen oder Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/cNfLMkfDTEM 1421 2026-09-24T23:54:19.000Z 2026-10-22T21:51:18.819Z https://longevityharbor.com/en/watch/cPzjM4ymwb8 Genetic Architecture of Proteomic Ageing, Across the Human Life Course https://i.ytimg.com/vi/cPzjM4ymwb8/hqdefault.jpg The link to the preprint: https://www.medrxiv.org/content/10.64898/2025.12.03.25341518v1.full.pdf Key-words: ABCD Study, Age-related diseases, Aging, All of Us, Biological age, BMI, Cardiometabolic disease, CELSR2, China Kadoorie Biobank (CKB), Chronological age, Colocalization, Developmental timing, Epigenetic clocks, European ancestry, FinnGen, FTO, Genetic architecture, GWAS, Hypertension, Longevity, Obesity, Osteoarthritis, Polygenic scores (PGS), ProtAgeGap, UK Biobank (UKB) https://www.youtube-nocookie.com/embed/cPzjM4ymwb8 812 2025-12-16T12:50:36.000Z 2026-10-23T07:19:51.976Z https://longevityharbor.com/de/watch/cPzjM4ymwb8 Genetic Architecture of Proteomic Ageing, Across the Human Life Course https://i.ytimg.com/vi/cPzjM4ymwb8/hqdefault.jpg The link to the preprint: https://www.medrxiv.org/content/10.64898/2025.12.03.25341518v1.full.pdf Key-words: ABCD Study, Age-related diseases, Aging, All of Us, Biological age, BMI, Cardiometabolic disease, CELSR2, China Kadoorie Biobank (CKB), Chronological age, Colocalization, Developmental timing, Epigenetic clocks, European ancestry, FinnGen, FTO, Genetic architecture, GWAS, Hypertension, Longevity, Obesity, Osteoarthritis, Polygenic scores (PGS), ProtAgeGap, UK Biobank (UKB) https://www.youtube-nocookie.com/embed/cPzjM4ymwb8 812 2025-12-16T12:50:36.000Z 2026-10-23T07:19:51.976Z https://longevityharbor.com/en/watch/cQCPrlY0xjs The Dangerous Truth About Seed Oils — What Science Actually Says About Inflammation https://i.ytimg.com/vi/cQCPrlY0xjs/hqdefault.jpg Seed oils are one of the most controversial topics in nutrition right now. But what does the science actually say? In this video, we break down the real evidence around seed oils, inflammation, and what you should actually be doing about it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:45 — What Are Seed Oils? 2:00 — The Omega-6 Problem 3:30 — What Science Actually Shows 5:00 — The Real Problem Nobody Talks About 7:00 — Cooking Method and Storage 8:30 — What You Should Actually Do 10:00 — The Dangerous Truth 10:45 — Summary and Takeaways ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 BETTER COOKING OIL OPTIONS: ► Extra Virgin Olive Oil ► Avocado Oil ► Omega-3 Fish Oil ► Omega-3 Algae Oil (vegan) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📖 BOOKS MENTIONED: ► Outlive by Peter Attia ► Lifespan by David Sinclair ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📥 FREE DOWNLOAD: ► Top 50 Longevity Supplements Ranked (Free PDF) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before making any dietary or health changes. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/cQCPrlY0xjs 649 2026-08-23T18:57:06.000Z 2026-10-23T06:46:37.249Z https://longevityharbor.com/de/watch/cQCPrlY0xjs The Dangerous Truth About Seed Oils — What Science Actually Says About Inflammation https://i.ytimg.com/vi/cQCPrlY0xjs/hqdefault.jpg Seed oils are one of the most controversial topics in nutrition right now. But what does the science actually say? In this video, we break down the real evidence around seed oils, inflammation, and what you should actually be doing about it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:45 — What Are Seed Oils? 2:00 — The Omega-6 Problem 3:30 — What Science Actually Shows 5:00 — The Real Problem Nobody Talks About 7:00 — Cooking Method and Storage 8:30 — What You Should Actually Do 10:00 — The Dangerous Truth 10:45 — Summary and Takeaways ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 BETTER COOKING OIL OPTIONS: ► Extra Virgin Olive Oil ► Avocado Oil ► Omega-3 Fish Oil ► Omega-3 Algae Oil (vegan) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📖 BOOKS MENTIONED: ► Outlive by Peter Attia ► Lifespan by David Sinclair ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📥 FREE DOWNLOAD: ► Top 50 Longevity Supplements Ranked (Free PDF) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before making any dietary or health changes. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/cQCPrlY0xjs 649 2026-08-23T18:57:06.000Z 2026-10-23T06:46:37.249Z https://longevityharbor.com/en/watch/cQth4TSAHuU Lessons From the World of Longevity Science | Milan Longevity Summit 2026 https://i.ytimg.com/vi/cQth4TSAHuU/hqdefault.jpg *Lessons From the World of Longevity Science* *We know more about ageing than ever before. But what should we actually do with that knowledge?* In this panel from the *Milan Longevity Summit 2026*, *Alberto Beretta, Filippo Ongaro, and Emanuela Notari* step back from individual discoveries to explore the bigger picture emerging from longevity science. The field is evolving rapidly. Biomarkers promise to measure biological age, new therapies aim to target the mechanisms of ageing, and advances in nutrition, exercise, diagnostics, and precision medicine are changing what may be possible. But separating meaningful scientific progress from hype — and translating research into decisions that improve people's lives — remains one of longevity's greatest challenges. The conversation explores what the science can already tell us about living longer and healthier, where the evidence remains uncertain, and how our growing understanding of ageing could reshape prevention, healthcare, individual behaviour, and the emerging longevity economy. *Participants:* • Alberto Beretta – Scientific Director, SoLongevity • Filippo Ongaro – Founder & CEO, Ongaro Coaching • Emanuela Notari – Strategic Advisor & Founder, Longevity Economy Together, they ask a deceptively simple question: *if longer, healthier lives are increasingly possible, how do we turn longevity science into choices, systems, and behaviours that make those extra years worth living?* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26 #MilanLongevitySummit #Longevity #OneHealth #LongevityScience #HealthyAgeing #Healthspan #PreventiveMedicine #Geroscience #LongevityEconomy #FutureOfHealth https://www.youtube-nocookie.com/embed/cQth4TSAHuU 3962 2026-08-09T22:09:19.000Z 2026-10-23T06:22:33.165Z https://longevityharbor.com/de/watch/cQth4TSAHuU Lessons From the World of Longevity Science | Milan Longevity Summit 2026 https://i.ytimg.com/vi/cQth4TSAHuU/hqdefault.jpg *Lessons From the World of Longevity Science* *We know more about ageing than ever before. But what should we actually do with that knowledge?* In this panel from the *Milan Longevity Summit 2026*, *Alberto Beretta, Filippo Ongaro, and Emanuela Notari* step back from individual discoveries to explore the bigger picture emerging from longevity science. The field is evolving rapidly. Biomarkers promise to measure biological age, new therapies aim to target the mechanisms of ageing, and advances in nutrition, exercise, diagnostics, and precision medicine are changing what may be possible. But separating meaningful scientific progress from hype — and translating research into decisions that improve people's lives — remains one of longevity's greatest challenges. The conversation explores what the science can already tell us about living longer and healthier, where the evidence remains uncertain, and how our growing understanding of ageing could reshape prevention, healthcare, individual behaviour, and the emerging longevity economy. *Participants:* • Alberto Beretta – Scientific Director, SoLongevity • Filippo Ongaro – Founder & CEO, Ongaro Coaching • Emanuela Notari – Strategic Advisor & Founder, Longevity Economy Together, they ask a deceptively simple question: *if longer, healthier lives are increasingly possible, how do we turn longevity science into choices, systems, and behaviours that make those extra years worth living?* The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26 #MilanLongevitySummit #Longevity #OneHealth #LongevityScience #HealthyAgeing #Healthspan #PreventiveMedicine #Geroscience #LongevityEconomy #FutureOfHealth https://www.youtube-nocookie.com/embed/cQth4TSAHuU 3962 2026-08-09T22:09:19.000Z 2026-10-23T06:22:33.165Z https://longevityharbor.com/en/watch/cR_t76ZWZH0 Kidney-cell study: targeting PLA2G15 and senescence in tubular epithelial cells https://i.ytimg.com/vi/cR_t76ZWZH0/hqdefault.jpg In this described research paper, knocking out the enzyme PLA2G15 in kidney tubular epithelial cells reduced long-chain unsaturated BMP lipids and protected against doxorubicin-induced senescence, with proteomic changes linked to mitochondrial metabolism. The description presents this as a possible therapeutic direction, not a proven treatment. https://www.youtube-nocookie.com/embed/cR_t76ZWZH0 118 2026-10-12T14:45:00.000Z 2026-10-23T06:26:05.811Z https://longevityharbor.com/de/watch/cR_t76ZWZH0 Nieren­zellstudie: PLA2G15 als Ziel gegen Seneszenz in Tubulus­epithelzellen https://i.ytimg.com/vi/cR_t76ZWZH0/hqdefault.jpg In der beschriebenen Forschungsarbeit verringerte das Ausschalten des Enzyms PLA2G15 in Tubulus­epithelzellen der Niere langkettige ungesättigte BMP-Lipide und schützte vor Doxorubicin-induzierter Seneszenz; Proteomdaten deuteten auf veränderten Mitochondrienstoffwechsel. Die Beschreibung nennt dies eine mögliche therapeutische Richtung, keine belegte Behandlung. https://www.youtube-nocookie.com/embed/cR_t76ZWZH0 118 2026-10-12T14:45:00.000Z 2026-10-23T06:26:05.811Z https://longevityharbor.com/en/watch/cVZHwTJZ6n0 Targeting Senescent Cells? Dose and Timing Matters - with Dr. Greg Kelly https://i.ytimg.com/vi/cVZHwTJZ6n0/hqdefault.jpg Get ready for a deep dive into the world of cellular senescence and its implications for aging. Dr. Greg Kelly joins me on New Frontiers to explain the science behind targeting this Hallmark of Aging and share natural compounds and activities that target cellular senescence. I am particularly excited for you to hear his thoughts around dosing and cyclical timing of exposure to senolytic compounds, such as fisetin, luteolin, quercetin, and piperlongumine, and why that may make the difference between having the effect you want... or not. Don't miss his advice on smart exercise tweaks for aging and the caution that overdoing it with exercise in our later years is much more harmful than it was in our twenties. Lots to unpack here. Enjoy! - DrKF Head over to https://www.drkarafitzgerald.com/fxmed-podcast/ for all the full transcription and all relevant links and resources. *Guest information* Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. Dr. Kelly was the editor of the journal Alternative Medicine Review and has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. greg@neurohacker.com https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/gregory-kelly-98b96b138/ *Qualia Discount for New Frontiers Listeners* If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to https://tinyurl.com/4mst9py9 for up to 50% off Qualia Senolytic and as a listener of New Frontiers podcast use code KARA at checkout for an extra 15% off your first purchase. *Show Notes* Dr. Gregory Kelly: https://neurohacker.com/people/greg-kelly Neurohacker Collective: https://tinyurl.com/3zpsaw3s Shape Shift: https://tinyurl.com/3zpsaw3s Alternative Medicine Review: htt https://www.youtube-nocookie.com/embed/cVZHwTJZ6n0 4576 2024-03-28T17:37:12.000Z 2026-10-22T19:32:33.255Z https://longevityharbor.com/de/watch/cVZHwTJZ6n0 Targeting Senescent Cells? Dose and Timing Matters - with Dr. Greg Kelly https://i.ytimg.com/vi/cVZHwTJZ6n0/hqdefault.jpg Get ready for a deep dive into the world of cellular senescence and its implications for aging. Dr. Greg Kelly joins me on New Frontiers to explain the science behind targeting this Hallmark of Aging and share natural compounds and activities that target cellular senescence. I am particularly excited for you to hear his thoughts around dosing and cyclical timing of exposure to senolytic compounds, such as fisetin, luteolin, quercetin, and piperlongumine, and why that may make the difference between having the effect you want... or not. Don't miss his advice on smart exercise tweaks for aging and the caution that overdoing it with exercise in our later years is much more harmful than it was in our twenties. Lots to unpack here. Enjoy! - DrKF Head over to https://www.drkarafitzgerald.com/fxmed-podcast/ for all the full transcription and all relevant links and resources. *Guest information* Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. Dr. Kelly was the editor of the journal Alternative Medicine Review and has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. greg@neurohacker.com https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/gregory-kelly-98b96b138/ *Qualia Discount for New Frontiers Listeners* If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to https://tinyurl.com/4mst9py9 for up to 50% off Qualia Senolytic and as a listener of New Frontiers podcast use code KARA at checkout for an extra 15% off your first purchase. *Show Notes* Dr. Gregory Kelly: https://neurohacker.com/people/greg-kelly Neurohacker Collective: https://tinyurl.com/3zpsaw3s Shape Shift: https://tinyurl.com/3zpsaw3s Alternative Medicine Review: htt https://www.youtube-nocookie.com/embed/cVZHwTJZ6n0 4576 2024-03-28T17:37:12.000Z 2026-10-22T19:32:33.255Z https://longevityharbor.com/en/watch/cVvB-1N61e8 Epigenetic clocks: DNA methylation and estimated biological age https://i.ytimg.com/vi/cVvB-1N61e8/hqdefault.jpg The description says epigenetic clocks estimate biological age from DNA methylation patterns linked to aging; it states they do not predict exactly how long someone will live. https://www.youtube-nocookie.com/embed/cVvB-1N61e8 122 2026-05-03T17:00:44.000Z 2026-10-23T01:19:15.221Z https://longevityharbor.com/de/watch/cVvB-1N61e8 Epigenetische Uhren: DNA-Methylierung und geschätztes biologisches Alter https://i.ytimg.com/vi/cVvB-1N61e8/hqdefault.jpg Laut Beschreibung schätzen epigenetische Uhren das biologische Alter anhand von DNA-Methylierungsmustern, die mit Altern verbunden sind; sie sagen nicht genau voraus, wie lange jemand lebt. https://www.youtube-nocookie.com/embed/cVvB-1N61e8 122 2026-05-03T17:00:44.000Z 2026-10-23T01:19:15.221Z https://longevityharbor.com/en/watch/cWZ8r0tvSuY Token Talks Ai Podcast: Muscles 6 - The Centenarian Decathlon: Training to Kick Ass at 90 https://i.ytimg.com/vi/cWZ8r0tvSuY/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware has a planned obsolescence date. Do you have a maintenance protocol to extend it? In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Centenarian Decathlon," a framework for training your body today to perform the specific physical tasks you want to be able to do at age 100. Vector is skeptical that biological units can remain functional for a century, while Tensor is obsessed with the "Old Man Shoe Test." We move beyond generic "fitness" and define specific, data-backed strength and power standards you need to hit in your 30s, 40s, and 50s to build a "physiological reserve" for your 80s. In this episode, we decode: • The 6 Essential Movements: Why your code must include Squat, Hinge, Lunge, Push, Pull, and Carry to maintain structural integrity. • The Standards: The specific metrics for longevity, including the Farmer's Carry (Bodyweight for men, 75% for women) and the Dead Hang (120s for men, 90s for women). • Grip Strength: Why your hand strength is the single strongest predictor of all-cause mortality and cognitive decline. • Power vs. Strength: Why aging muscles lose the ability to move fast (velocity) before they lose the ability to move heavy, and why you need to train explosively to prevent falls. • The Decade Strategy: How to shift your operating system from "Max Hypertrophy" in your 20s/30s to "Prehab" in your 40s and "Power Preservation" in your 70s. Vector’s Note: "Human aspiration to live to 100 is illogical given your joint durability. However, if you insist on persisting, you must carry heavy things. Immediately." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes onl https://www.youtube-nocookie.com/embed/cWZ8r0tvSuY 505 2026-02-13T14:53:09.000Z 2026-10-23T07:06:54.947Z https://longevityharbor.com/de/watch/cWZ8r0tvSuY Token Talks Ai Podcast: Muscles 6 - The Centenarian Decathlon: Training to Kick Ass at 90 https://i.ytimg.com/vi/cWZ8r0tvSuY/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware has a planned obsolescence date. Do you have a maintenance protocol to extend it? In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Centenarian Decathlon," a framework for training your body today to perform the specific physical tasks you want to be able to do at age 100. Vector is skeptical that biological units can remain functional for a century, while Tensor is obsessed with the "Old Man Shoe Test." We move beyond generic "fitness" and define specific, data-backed strength and power standards you need to hit in your 30s, 40s, and 50s to build a "physiological reserve" for your 80s. In this episode, we decode: • The 6 Essential Movements: Why your code must include Squat, Hinge, Lunge, Push, Pull, and Carry to maintain structural integrity. • The Standards: The specific metrics for longevity, including the Farmer's Carry (Bodyweight for men, 75% for women) and the Dead Hang (120s for men, 90s for women). • Grip Strength: Why your hand strength is the single strongest predictor of all-cause mortality and cognitive decline. • Power vs. Strength: Why aging muscles lose the ability to move fast (velocity) before they lose the ability to move heavy, and why you need to train explosively to prevent falls. • The Decade Strategy: How to shift your operating system from "Max Hypertrophy" in your 20s/30s to "Prehab" in your 40s and "Power Preservation" in your 70s. Vector’s Note: "Human aspiration to live to 100 is illogical given your joint durability. However, if you insist on persisting, you must carry heavy things. Immediately." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes onl https://www.youtube-nocookie.com/embed/cWZ8r0tvSuY 505 2026-02-13T14:53:09.000Z 2026-10-23T07:06:54.947Z https://longevityharbor.com/en/watch/cXJGqULd3E8 What Is Autophagy? The Science Behind Cellular Cleanup https://i.ytimg.com/vi/cXJGqULd3E8/hqdefault.jpg Autophagy is the body’s cellular cleanup process, helping cells break down and recycle damaged components to maintain function over time. In this video, we explain what autophagy is, how it works, and why it matters in the context of aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-autophagy/ In longevity science, autophagy is considered an important maintenance mechanism because it supports cellular quality control and may help the body respond to stress more efficiently. Researchers study autophagy in relation to aging, inflammation, metabolic health, mitochondrial function, and biomarkers of biological aging. Understanding autophagy may help explain how cellular repair and recycling processes influence long-term resilience, tissue function, and overall healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What autophagy means * How cellular cleanup and recycling work * Why autophagy matters in aging * The link between autophagy, metabolism, and healthspan * How biomarkers relate to cellular health * Why autophagy is studied in longevity science Search terms * what is autophagy * autophagy explained * autophagy and aging * cellular cleanup process * autophagy and longevity * metabolism and autophagy * healthy aging science * biomarkers of aging * mitochondrial function and autophagy * healthspan and aging * longevity science explained * cellular recycling and aging https://www.youtube-nocookie.com/embed/cXJGqULd3E8 107 2026-03-31T17:00:36.000Z 2026-10-23T08:06:26.880Z https://longevityharbor.com/de/watch/cXJGqULd3E8 What Is Autophagy? The Science Behind Cellular Cleanup https://i.ytimg.com/vi/cXJGqULd3E8/hqdefault.jpg Autophagy is the body’s cellular cleanup process, helping cells break down and recycle damaged components to maintain function over time. In this video, we explain what autophagy is, how it works, and why it matters in the context of aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-autophagy/ In longevity science, autophagy is considered an important maintenance mechanism because it supports cellular quality control and may help the body respond to stress more efficiently. Researchers study autophagy in relation to aging, inflammation, metabolic health, mitochondrial function, and biomarkers of biological aging. Understanding autophagy may help explain how cellular repair and recycling processes influence long-term resilience, tissue function, and overall healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What autophagy means * How cellular cleanup and recycling work * Why autophagy matters in aging * The link between autophagy, metabolism, and healthspan * How biomarkers relate to cellular health * Why autophagy is studied in longevity science Search terms * what is autophagy * autophagy explained * autophagy and aging * cellular cleanup process * autophagy and longevity * metabolism and autophagy * healthy aging science * biomarkers of aging * mitochondrial function and autophagy * healthspan and aging * longevity science explained * cellular recycling and aging https://www.youtube-nocookie.com/embed/cXJGqULd3E8 107 2026-03-31T17:00:36.000Z 2026-10-23T08:06:26.880Z https://longevityharbor.com/en/watch/cYtClIYIVMs Can AI Extends Your Longevity... ##longevity ##healthylifestyle https://i.ytimg.com/vi/cYtClIYIVMs/hqdefault.jpg Can AI Extends Your Longevity... ##longevity ##healthylifestyle https://www.youtube-nocookie.com/embed/cYtClIYIVMs 109 2026-09-21T12:39:49.000Z 2026-10-23T04:50:13.471Z https://longevityharbor.com/de/watch/cYtClIYIVMs Can AI Extends Your Longevity... ##longevity ##healthylifestyle https://i.ytimg.com/vi/cYtClIYIVMs/hqdefault.jpg Can AI Extends Your Longevity... ##longevity ##healthylifestyle https://www.youtube-nocookie.com/embed/cYtClIYIVMs 109 2026-09-21T12:39:49.000Z 2026-10-23T04:50:13.471Z https://longevityharbor.com/en/watch/c_chEVemz20 How Rapamycin Extends Lifespan: S6K, Lysosomal Traffic, and Immune Aging https://i.ytimg.com/vi/c_chEVemz20/hqdefault.jpg The link to the manuscript: 10.1038/s43587-024-00578-3 Key-words: Aging, Antimicrobial peptides, Autophagy, Drosophila, Endolysosomal system, Endosomes, Fat body, Immunosenescence, Inflammaging, Lifespan, Lysosomes, Mice, Multilamellar, NF-κB, Nutrient-sensing, Proteomics, Rapamycin, Relish, rPGRP-LC, S6K, SNARE protein, Stx12, Syntaxin 13, TORC1, Transcriptomics https://www.youtube-nocookie.com/embed/c_chEVemz20 704 2025-12-20T06:36:51.000Z 2026-10-23T07:19:51.935Z https://longevityharbor.com/de/watch/c_chEVemz20 How Rapamycin Extends Lifespan: S6K, Lysosomal Traffic, and Immune Aging https://i.ytimg.com/vi/c_chEVemz20/hqdefault.jpg The link to the manuscript: 10.1038/s43587-024-00578-3 Key-words: Aging, Antimicrobial peptides, Autophagy, Drosophila, Endolysosomal system, Endosomes, Fat body, Immunosenescence, Inflammaging, Lifespan, Lysosomes, Mice, Multilamellar, NF-κB, Nutrient-sensing, Proteomics, Rapamycin, Relish, rPGRP-LC, S6K, SNARE protein, Stx12, Syntaxin 13, TORC1, Transcriptomics https://www.youtube-nocookie.com/embed/c_chEVemz20 704 2025-12-20T06:36:51.000Z 2026-10-23T07:19:51.935Z https://longevityharbor.com/en/watch/ca2VcmXAgKA Rapamycin from Easter Island soil: mTOR research and the human aging question https://i.ytimg.com/vi/ca2VcmXAgKA/hqdefault.jpg The description traces rapamycin from soil microorganisms on Easter Island to the mTOR pathway and says inhibiting mTOR extended lifespan in several laboratory organisms, including mice, while stressing that this does not establish an anti-aging drug for humans. https://www.youtube-nocookie.com/embed/ca2VcmXAgKA 324 2026-08-24T18:30:20.000Z 2026-10-22T22:47:05.304Z https://longevityharbor.com/de/watch/ca2VcmXAgKA Rapamycin aus Osterinsel-Erde: mTOR-Forschung und die Frage nach dem menschlichen Altern https://i.ytimg.com/vi/ca2VcmXAgKA/hqdefault.jpg Die Beschreibung verfolgt Rapamycin von Bodenmikroorganismen auf der Osterinsel bis zum mTOR-Signalweg und berichtet, dass die Hemmung von mTOR die Lebensspanne in mehreren Labororganismen, darunter Mäuse, verlängerte – betont aber, dass dies kein Anti-Aging-Medikament für Menschen belegt. https://www.youtube-nocookie.com/embed/ca2VcmXAgKA 324 2026-08-24T18:30:20.000Z 2026-10-22T22:47:05.304Z https://longevityharbor.com/en/watch/cba4J1a68Vs Aging is a PREVENTABLE Disease https://i.ytimg.com/vi/cba4J1a68Vs/hqdefault.jpg What is aging? What is longevity? Is aging inevitable? As I open this video I say "I would never want to be a hundred years old..." and yes, this is something I hear from lots of people who are growing older. Why is that? Two reasons...either you don't love your life or you're fearful of what being a hundred means with our current notion of aging. One hundred years of age may mean old, weak and frail, dealing with chronic disease. TAKE A DEEPER DIVE INTO AGING AND LONGEVITY Lifespan by Dr. David Sinclair - https://citizensurgeon.co/Lifespan Bluezones by Dan Buettner - https://citizensurgeon.co/Bluezones Outlive by Peter Attia - https://citizensurgeon.co/Outlive Ending Aging by Aubrey Degrey - https://citizensurgeon.co/EndingAging It doesn't have to...the field of aging and longevity is incredibly exciting and is a passion project of mine as I continue to iterate my approach to health. If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup In this video I'm going to introduce you to the concepts of aging and longevity. I"m going to help define aging, take a deeper look at the genome and the epigenome and why the epigenome is so important when we look at advanced age. I'm also going to explore healthspan and lifespan and show you graphically how modern medicine has effected both of these. Finally I'm going to introduce you to a paper that defines the hallmarks of aging as well as some targets we can go after to improve our healthspan and our lifespan. Jump ahead with these chapter links! Start 00:00 Healthspan and Lifespan 04:30 Defining Aging 09:55 Epigenome explained 13:12 Hallmarks of Aging 17:00 Targets of Aging 20:24 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the d https://www.youtube-nocookie.com/embed/cba4J1a68Vs 1391 2024-11-02T14:00:45.000Z 2026-10-22T17:43:39.307Z https://longevityharbor.com/de/watch/cba4J1a68Vs Aging is a PREVENTABLE Disease https://i.ytimg.com/vi/cba4J1a68Vs/hqdefault.jpg What is aging? What is longevity? Is aging inevitable? As I open this video I say "I would never want to be a hundred years old..." and yes, this is something I hear from lots of people who are growing older. Why is that? Two reasons...either you don't love your life or you're fearful of what being a hundred means with our current notion of aging. One hundred years of age may mean old, weak and frail, dealing with chronic disease. TAKE A DEEPER DIVE INTO AGING AND LONGEVITY Lifespan by Dr. David Sinclair - https://citizensurgeon.co/Lifespan Bluezones by Dan Buettner - https://citizensurgeon.co/Bluezones Outlive by Peter Attia - https://citizensurgeon.co/Outlive Ending Aging by Aubrey Degrey - https://citizensurgeon.co/EndingAging It doesn't have to...the field of aging and longevity is incredibly exciting and is a passion project of mine as I continue to iterate my approach to health. If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup In this video I'm going to introduce you to the concepts of aging and longevity. I"m going to help define aging, take a deeper look at the genome and the epigenome and why the epigenome is so important when we look at advanced age. I'm also going to explore healthspan and lifespan and show you graphically how modern medicine has effected both of these. Finally I'm going to introduce you to a paper that defines the hallmarks of aging as well as some targets we can go after to improve our healthspan and our lifespan. Jump ahead with these chapter links! Start 00:00 Healthspan and Lifespan 04:30 Defining Aging 09:55 Epigenome explained 13:12 Hallmarks of Aging 17:00 Targets of Aging 20:24 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the d https://www.youtube-nocookie.com/embed/cba4J1a68Vs 1391 2024-11-02T14:00:45.000Z 2026-10-22T17:43:39.307Z https://longevityharbor.com/en/watch/cd_-NNbR4po Alessandro Ferri | Building the Infrastructure for Continuous Prevention | Milan Longevity Summit 26 https://i.ytimg.com/vi/cd_-NNbR4po/hqdefault.jpg *How do we move healthcare from episodic intervention towards continuous prevention?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Alessandro Ferri*, Board Member and Scientific Director at Advice Pharma Group, explores how data, digital health, and new models of care can support a more proactive relationship with health. The opportunity is to move beyond isolated health interventions towards systems capable of learning from individuals over time, identifying risk earlier, and connecting information with meaningful action. But building continuous prevention requires more than technology. *Evidence, trust, clinical relevance, and integration into real-world healthcare* remain fundamental to turning new platforms into better health outcomes. #MilanLongevitySummit #AlessandroFerri #PreventiveHealth #DigitalHealth #HealthInnovation #PersonalisedHealth #Vitality https://www.youtube-nocookie.com/embed/cd_-NNbR4po 683 2026-08-11T11:33:33.000Z 2026-10-23T04:17:43.833Z https://longevityharbor.com/de/watch/cd_-NNbR4po Alessandro Ferri | Building the Infrastructure for Continuous Prevention | Milan Longevity Summit 26 https://i.ytimg.com/vi/cd_-NNbR4po/hqdefault.jpg *How do we move healthcare from episodic intervention towards continuous prevention?* In this talk from *Platforms for Prevention: Subscriptions, Nudges & Data* at the Milan Longevity Summit 2026, *Alessandro Ferri*, Board Member and Scientific Director at Advice Pharma Group, explores how data, digital health, and new models of care can support a more proactive relationship with health. The opportunity is to move beyond isolated health interventions towards systems capable of learning from individuals over time, identifying risk earlier, and connecting information with meaningful action. But building continuous prevention requires more than technology. *Evidence, trust, clinical relevance, and integration into real-world healthcare* remain fundamental to turning new platforms into better health outcomes. #MilanLongevitySummit #AlessandroFerri #PreventiveHealth #DigitalHealth #HealthInnovation #PersonalisedHealth #Vitality https://www.youtube-nocookie.com/embed/cd_-NNbR4po 683 2026-08-11T11:33:33.000Z 2026-10-23T04:17:43.833Z https://longevityharbor.com/en/watch/cekFZNEjX-Y Video description: weekly rapamycin protocol claims for mammalian healthspan https://i.ytimg.com/vi/cekFZNEjX-Y/hqdefault.jpg The description says a prescription drug taken once weekly extends healthy lifespan in mammals by 10–20% and that longevity researchers consider timing more important than dosage; it presents a weekly rapamycin protocol and daily habits, attributed to the creator. https://www.youtube-nocookie.com/embed/cekFZNEjX-Y 209 2025-12-20T14:01:15.000Z 2026-10-23T03:14:35.435Z https://longevityharbor.com/de/watch/cekFZNEjX-Y Videobeschreibung: wöchentliches Rapamycin-Protokoll und Healthspan bei Säugetieren https://i.ytimg.com/vi/cekFZNEjX-Y/hqdefault.jpg Laut Beschreibung verlängert ein einmal wöchentlich eingenommenes verschreibungspflichtiges Medikament die gesunde Lebensspanne bei Säugetieren um 10–20 %, und Langlebigkeitsforschende halten den Zeitpunkt für wichtiger als die Dosis; vorgestellt werden ein wöchentliches Rapamycin-Protokoll und tägliche Gewohnheiten, laut Ersteller. https://www.youtube-nocookie.com/embed/cekFZNEjX-Y 209 2025-12-20T14:01:15.000Z 2026-10-23T03:14:35.435Z https://longevityharbor.com/en/watch/cfcF6NORQZA What Is NMN? The Complete Guide to Nicotinamide Mononucleotide https://i.ytimg.com/vi/cfcF6NORQZA/hqdefault.jpg NMN (nicotinamide mononucleotide) is a direct NAD+ precursor that helps restore declining cellular energy levels linked to biological aging. This video explains the science behind how NMN works, what the human clinical trials show, and how to choose a high-purity supplement. Read the full research article: https://shopsolensis.com/pages/what-is-nmn WHAT YOU WILL LEARN 1. Why NAD+ declines by roughly 50% between ages 20 and 60 2. How NMN bypasses the cellular membrane to rebuild NAD+ from inside the cell 3. The role of the NMNAT enzyme and the salvage pathway 4. What human clinical trials show about oral NMN absorption and physical outcomes 5. How to identify a high-purity, GMP-certified NMN supplement RESEARCH AND EDITORIAL DIRECTION Written and reviewed by Dr. M. Gruffaz, PhD Molecular biologist. Doctorate in molecular virology, France. Postdoctoral research at the University of Southern California (USC) in cancer, virology, and inflammation. Founder, Solensis — shopsolensis.com Full author profile: https://shopsolensis.com/about-us SCIENTIFIC SOURCES NAD+ metabolism and its roles in cellular processes — Cantó C et al., Cell Metabolism, 2015 https://pubmed.ncbi.nlm.nih.gov/25954360/ Oral NMN administration increases blood NAD+ levels in healthy adults — Yoshino M et al., Science, 2021 https://pubmed.ncbi.nlm.nih.gov/34967214/ NMN supplementation and physical performance in older adults — 2023 clinical trial https://pubmed.ncbi.nlm.nih.gov/36577645/ All citations verified via PubMed. No sponsored content. CHAPTERS 00:00 Introduction — Why NAD+ Decline Matters 00:22 Why NAD+ Declines: The Two-Front War 01:11 Why Pure NAD+ Supplements Do Not Work 01:37 How NMN Works: The Salvage Pathway 02:23 NMN vs NR — One Step Closer to NAD+ 03:23 What Human Clinical Trials Show 04:11 How to Choose a High-Purity NMN Supplement RELATED SCIENCE The Science Hub — All Solensis Research Articles: https://shopsolensis.com/pages/the-science PRODUCTS MENTIONED Solensis NMN Powder (15g) — direct NAD+ precursor, 100% purity indepe https://www.youtube-nocookie.com/embed/cfcF6NORQZA 309 2026-04-13T17:25:54.000Z 2026-10-23T07:20:01.768Z https://longevityharbor.com/de/watch/cfcF6NORQZA What Is NMN? The Complete Guide to Nicotinamide Mononucleotide https://i.ytimg.com/vi/cfcF6NORQZA/hqdefault.jpg NMN (nicotinamide mononucleotide) is a direct NAD+ precursor that helps restore declining cellular energy levels linked to biological aging. This video explains the science behind how NMN works, what the human clinical trials show, and how to choose a high-purity supplement. Read the full research article: https://shopsolensis.com/pages/what-is-nmn WHAT YOU WILL LEARN 1. Why NAD+ declines by roughly 50% between ages 20 and 60 2. How NMN bypasses the cellular membrane to rebuild NAD+ from inside the cell 3. The role of the NMNAT enzyme and the salvage pathway 4. What human clinical trials show about oral NMN absorption and physical outcomes 5. How to identify a high-purity, GMP-certified NMN supplement RESEARCH AND EDITORIAL DIRECTION Written and reviewed by Dr. M. Gruffaz, PhD Molecular biologist. Doctorate in molecular virology, France. Postdoctoral research at the University of Southern California (USC) in cancer, virology, and inflammation. Founder, Solensis — shopsolensis.com Full author profile: https://shopsolensis.com/about-us SCIENTIFIC SOURCES NAD+ metabolism and its roles in cellular processes — Cantó C et al., Cell Metabolism, 2015 https://pubmed.ncbi.nlm.nih.gov/25954360/ Oral NMN administration increases blood NAD+ levels in healthy adults — Yoshino M et al., Science, 2021 https://pubmed.ncbi.nlm.nih.gov/34967214/ NMN supplementation and physical performance in older adults — 2023 clinical trial https://pubmed.ncbi.nlm.nih.gov/36577645/ All citations verified via PubMed. No sponsored content. CHAPTERS 00:00 Introduction — Why NAD+ Decline Matters 00:22 Why NAD+ Declines: The Two-Front War 01:11 Why Pure NAD+ Supplements Do Not Work 01:37 How NMN Works: The Salvage Pathway 02:23 NMN vs NR — One Step Closer to NAD+ 03:23 What Human Clinical Trials Show 04:11 How to Choose a High-Purity NMN Supplement RELATED SCIENCE The Science Hub — All Solensis Research Articles: https://shopsolensis.com/pages/the-science PRODUCTS MENTIONED Solensis NMN Powder (15g) — direct NAD+ precursor, 100% purity indepe https://www.youtube-nocookie.com/embed/cfcF6NORQZA 309 2026-04-13T17:25:54.000Z 2026-10-23T07:20:01.768Z https://longevityharbor.com/en/watch/cfdq38zMvT4 AFEGA® Schlafcocktail https://i.ytimg.com/vi/cfdq38zMvT4/hqdefault.jpg Wenn abends die Gedanken kreisen, beginnt oft dieses Wachliegen: man wälzt sich, und der Kopf arbeitet weiter. Der AFEGA® Schlafcocktail ist für genau diesen Moment gedacht – als kleiner Helfer, damit Sie loslassen können und der Schlaf übernehmen darf. Für manche ist nicht Einschlafen das Hauptthema, sondern Durchschlafen: damit Sie nicht nur in den Schlaf finden, sondern dort auch leichter bleiben. Wenn Sie mit Tabletten schlafen und sich trotzdem nicht erholt fühlen – oder sich sorgen, weil man sich daran gewöhnen kann: Wir bekommen Rückmeldungen von Kundinnen und Kunden, die mit dem Schlafcocktail schrittweise einen anderen Abendweg gefunden haben – und Medikamente in Absprache reduzieren konnten. 👉 Shop: afega.shop Hinweis: Kein Ersatz für medizinische Beratung. #Schlaf #Einschlafen #Durchschlafen #InnereRuhe #AFEGA #Longevity #GesundAltern https://www.youtube-nocookie.com/embed/cfdq38zMvT4 105 2026-03-03T21:58:42.000Z 2026-10-23T04:50:11.499Z https://longevityharbor.com/de/watch/cfdq38zMvT4 AFEGA® Schlafcocktail https://i.ytimg.com/vi/cfdq38zMvT4/hqdefault.jpg Wenn abends die Gedanken kreisen, beginnt oft dieses Wachliegen: man wälzt sich, und der Kopf arbeitet weiter. Der AFEGA® Schlafcocktail ist für genau diesen Moment gedacht – als kleiner Helfer, damit Sie loslassen können und der Schlaf übernehmen darf. Für manche ist nicht Einschlafen das Hauptthema, sondern Durchschlafen: damit Sie nicht nur in den Schlaf finden, sondern dort auch leichter bleiben. Wenn Sie mit Tabletten schlafen und sich trotzdem nicht erholt fühlen – oder sich sorgen, weil man sich daran gewöhnen kann: Wir bekommen Rückmeldungen von Kundinnen und Kunden, die mit dem Schlafcocktail schrittweise einen anderen Abendweg gefunden haben – und Medikamente in Absprache reduzieren konnten. 👉 Shop: afega.shop Hinweis: Kein Ersatz für medizinische Beratung. #Schlaf #Einschlafen #Durchschlafen #InnereRuhe #AFEGA #Longevity #GesundAltern https://www.youtube-nocookie.com/embed/cfdq38zMvT4 105 2026-03-03T21:58:42.000Z 2026-10-23T04:50:11.499Z https://longevityharbor.com/en/watch/cg04_7tFYtk The Science of Bone Repair: Autophagy and Osteoporosis Explained https://i.ytimg.com/vi/cg04_7tFYtk/hqdefault.jpg Is your body’s "recycling system" the secret to lifelong bone health? 🦴✨ ​As we age, the risk of osteoporosis and bone density loss becomes a major concern. But what if you could activate a natural process within your own cells to help rebuild and protect your skeleton? Welcome to the world of Autophagy. ​In this video, we dive deep into the science of cellular "clean-up." Using ultra-realistic 3D animations, we explore how autophagy clears out damaged cellular components to make way for stronger bone-building cells. Whether you’re concerned about bone loss or just want to optimize your longevity, understanding this biological mechanism is a game-changer. ​What you’ll learn in this video: ​The Science of Autophagy: How your cells "eat" their way to better health. ​Osteoblasts vs. Osteoclasts: The delicate balance of bone remodeling. ​The Osteoporosis Connection: Why sluggish autophagy leads to brittle bones. ​Biohacking Bone Density: How intermittent fasting, specific foods (like turmeric and green tea), and strength training trigger the repair process. ​Lifestyle Shifts: The critical role of sleep and stress management in bone regeneration. ​Don't just age—renew. Watch to find out how to empower your body’s natural repair system for stronger, healthier bones! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, or starting any new health protocol, especially if you have underlying health conditions or are taking medication. ​Connect With Us ​Subscribe for more deep dives into human biology and longevity. ​Comment below: Have you tried intermittent fasting for bone health? ​Share this video with someone who wants to stay strong as they age! ​Hashtags ​#Autophagy #BoneHealth #OsteoporosisPrevention #CellularHealth #Longevity #Biohacking #HealthyAging #IntermittentFasting #BoneDensity #WellnessSci https://www.youtube-nocookie.com/embed/cg04_7tFYtk 231 2026-02-24T20:00:27.000Z 2026-10-23T05:37:58.809Z https://longevityharbor.com/de/watch/cg04_7tFYtk The Science of Bone Repair: Autophagy and Osteoporosis Explained https://i.ytimg.com/vi/cg04_7tFYtk/hqdefault.jpg Is your body’s "recycling system" the secret to lifelong bone health? 🦴✨ ​As we age, the risk of osteoporosis and bone density loss becomes a major concern. But what if you could activate a natural process within your own cells to help rebuild and protect your skeleton? Welcome to the world of Autophagy. ​In this video, we dive deep into the science of cellular "clean-up." Using ultra-realistic 3D animations, we explore how autophagy clears out damaged cellular components to make way for stronger bone-building cells. Whether you’re concerned about bone loss or just want to optimize your longevity, understanding this biological mechanism is a game-changer. ​What you’ll learn in this video: ​The Science of Autophagy: How your cells "eat" their way to better health. ​Osteoblasts vs. Osteoclasts: The delicate balance of bone remodeling. ​The Osteoporosis Connection: Why sluggish autophagy leads to brittle bones. ​Biohacking Bone Density: How intermittent fasting, specific foods (like turmeric and green tea), and strength training trigger the repair process. ​Lifestyle Shifts: The critical role of sleep and stress management in bone regeneration. ​Don't just age—renew. Watch to find out how to empower your body’s natural repair system for stronger, healthier bones! ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, or starting any new health protocol, especially if you have underlying health conditions or are taking medication. ​Connect With Us ​Subscribe for more deep dives into human biology and longevity. ​Comment below: Have you tried intermittent fasting for bone health? ​Share this video with someone who wants to stay strong as they age! ​Hashtags ​#Autophagy #BoneHealth #OsteoporosisPrevention #CellularHealth #Longevity #Biohacking #HealthyAging #IntermittentFasting #BoneDensity #WellnessSci https://www.youtube-nocookie.com/embed/cg04_7tFYtk 231 2026-02-24T20:00:27.000Z 2026-10-23T05:37:58.809Z https://longevityharbor.com/en/watch/ch8cg07KjlQ Hand acupressure routine proposed for sleep and stress relief https://i.ytimg.com/vi/ch8cg07KjlQ/hqdefault.jpg The description presents a daily 30-second hand acupressure routine before bedtime, with points for nighttime awakenings, stress and stiffness, and attributes deep sleep and tension release to it. https://www.youtube-nocookie.com/embed/ch8cg07KjlQ 498 2026-10-13T08:42:36.000Z 2026-10-23T06:25:33.320Z https://longevityharbor.com/de/watch/ch8cg07KjlQ Hand-Akupressur-Routine als Vorschlag gegen Schlafprobleme und Stress https://i.ytimg.com/vi/ch8cg07KjlQ/hqdefault.jpg Die Beschreibung stellt eine tägliche 30-Sekunden-Hand-Akupressur-Routine vor dem Schlafengehen vor, mit Punkten für nächtliches Aufwachen, Stress und Steifheit, und schreibt ihr tiefen Schlaf und Spannungslösung zu. https://www.youtube-nocookie.com/embed/ch8cg07KjlQ 498 2026-10-13T08:42:36.000Z 2026-10-23T06:25:33.320Z https://longevityharbor.com/en/watch/chnxUa4DwMI SENIORS: Add THIS to Your Morning Water — Cancer Starves, Stem Cells Activate, Kidneys Reset https://i.ytimg.com/vi/chnxUa4DwMI/hqdefault.jpg Repair Your Cells in 30 Days 👉 https://doctorbecker.netlify.app 😴 Exhausted by 2PM? Brain fog? Weight won't budge? ⬇️ 2.6M+ viewed this protocol — now it's yours: 🔬 https://doctorbecker.netlify.app 30 days. 7 foods. No pills. No gym. Backed by 28 studies. --- ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about systemic pH modulation, magnesium supplementation, and renal protection through dietary compounds. All recommendations are based on peer-reviewed research and clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. Most people over 60 wake up in a state of hidden physiological stress — and don't know it. Three compounds costing pennies a day may change how your kidneys age, how your cells repair overnight, and how your body handles the acid load it's been silently accumulating for decades. 🔴 Key Topics Covered: - Why overnight dehydration amplifies cortisol and accelerates morning inflammation - How magnesium fuels the AMPK-driven cellular cleanup window before breakfast - The clinical evidence behind citrate and bicarbonate for kidney protection and pH modulation - The Warburg Effect: why tumor microenvironments become acidic — and what the research says about alkalizing agents - The exact morning protocol: doses, timing, forms, and who should modify it first Could the most powerful anti-aging ritual you're missing take less than 5 minutes and cost under $1 a day? 📚 RESEARCH CITED IN THIS VIDEO: Primary Studies: - Journal of Applied Physiology (2025). Low hydration linked to significantly greater cortisol reactivity under standardized stress conditions. - Cell Regeneration systematic review (April 2025). Autophagy shown to be indispensable for adult stem cell homeostasis; its decl https://www.youtube-nocookie.com/embed/chnxUa4DwMI 2347 2026-03-11T19:00:00.000Z 2026-10-22T19:54:19.495Z https://longevityharbor.com/de/watch/chnxUa4DwMI SENIORS: Add THIS to Your Morning Water — Cancer Starves, Stem Cells Activate, Kidneys Reset https://i.ytimg.com/vi/chnxUa4DwMI/hqdefault.jpg Repair Your Cells in 30 Days 👉 https://doctorbecker.netlify.app 😴 Exhausted by 2PM? Brain fog? Weight won't budge? ⬇️ 2.6M+ viewed this protocol — now it's yours: 🔬 https://doctorbecker.netlify.app 30 days. 7 foods. No pills. No gym. Backed by 28 studies. --- ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about systemic pH modulation, magnesium supplementation, and renal protection through dietary compounds. All recommendations are based on peer-reviewed research and clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. Most people over 60 wake up in a state of hidden physiological stress — and don't know it. Three compounds costing pennies a day may change how your kidneys age, how your cells repair overnight, and how your body handles the acid load it's been silently accumulating for decades. 🔴 Key Topics Covered: - Why overnight dehydration amplifies cortisol and accelerates morning inflammation - How magnesium fuels the AMPK-driven cellular cleanup window before breakfast - The clinical evidence behind citrate and bicarbonate for kidney protection and pH modulation - The Warburg Effect: why tumor microenvironments become acidic — and what the research says about alkalizing agents - The exact morning protocol: doses, timing, forms, and who should modify it first Could the most powerful anti-aging ritual you're missing take less than 5 minutes and cost under $1 a day? 📚 RESEARCH CITED IN THIS VIDEO: Primary Studies: - Journal of Applied Physiology (2025). Low hydration linked to significantly greater cortisol reactivity under standardized stress conditions. - Cell Regeneration systematic review (April 2025). Autophagy shown to be indispensable for adult stem cell homeostasis; its decl https://www.youtube-nocookie.com/embed/chnxUa4DwMI 2347 2026-03-11T19:00:00.000Z 2026-10-22T19:54:19.495Z https://longevityharbor.com/en/watch/ci3JtjhZPUA Video description on sleep temperature, bedding and biological aging https://i.ytimg.com/vi/ci3JtjhZPUA/hqdefault.jpg The description says this episode of Biological Age Decoded examines clinical evidence on nighttime thermal regulation, blanket choice, bedroom temperature and synthetic versus natural bedding, and links these to sleep, heart rate variability and cardiovascular aging. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/ci3JtjhZPUA 2581 2026-10-01T15:18:30.000Z 2026-10-23T08:54:06.015Z https://longevityharbor.com/de/watch/ci3JtjhZPUA Videobeschreibung zu Schlaftemperatur, Bettwäsche und biologischem Altern https://i.ytimg.com/vi/ci3JtjhZPUA/hqdefault.jpg Laut Beschreibung untersucht diese Folge von Biological Age Decoded klinische Evidenz zur nächtlichen Wärmeregulation, zur Wahl der Decke, zur Schlafzimmertemperatur und zu synthetischer gegenüber natürlicher Bettwäsche und verknüpft dies mit Schlaf, Herzfrequenzvariabilität und kardiovaskulärem Altern. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/ci3JtjhZPUA 2581 2026-10-01T15:18:30.000Z 2026-10-23T08:54:06.015Z https://longevityharbor.com/en/watch/cjjaHoeBk_s 24 Rapamycin and Longevity – Part 8: The Research of Rapamycin on Human Health https://i.ytimg.com/vi/cjjaHoeBk_s/hqdefault.jpg In this episode, we delve deeper into the fascinating world of Rapamycin, exploring its chemistry, biosynthesis, and its potential applications in various health conditions. Key takeaways: - The Chemistry of Rapamycin: Discover the unique molecular structure and biosynthesis process of Rapamycin, a macrocyclic lactone. - Rapamycin and Cancer: Learn about the role of Rapamycin in targeting cancer cells and its potential in combination therapies. - Rapamycin and SARS-CoV-2: Explore the promising research on Rapamycin's potential to combat severe COVID-19 cases. - Rapamycin and Tuberous Sclerosis Complex: Understand how Rapamycin can help manage this genetic disorder through its effects on the mTOR pathway. Don't miss this insightful episode! Stay tuned as we continue our exploration of Rapamycin and its potential impact on human health and longevity. Subscribe now to stay updated on our latest content. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #cellgrowth Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. https://www.youtube-nocookie.com/embed/cjjaHoeBk_s 217 2024-09-11T07:55:49.000Z 2026-10-23T08:17:11.649Z https://longevityharbor.com/de/watch/cjjaHoeBk_s 24 Rapamycin and Longevity – Part 8: The Research of Rapamycin on Human Health https://i.ytimg.com/vi/cjjaHoeBk_s/hqdefault.jpg In this episode, we delve deeper into the fascinating world of Rapamycin, exploring its chemistry, biosynthesis, and its potential applications in various health conditions. Key takeaways: - The Chemistry of Rapamycin: Discover the unique molecular structure and biosynthesis process of Rapamycin, a macrocyclic lactone. - Rapamycin and Cancer: Learn about the role of Rapamycin in targeting cancer cells and its potential in combination therapies. - Rapamycin and SARS-CoV-2: Explore the promising research on Rapamycin's potential to combat severe COVID-19 cases. - Rapamycin and Tuberous Sclerosis Complex: Understand how Rapamycin can help manage this genetic disorder through its effects on the mTOR pathway. Don't miss this insightful episode! Stay tuned as we continue our exploration of Rapamycin and its potential impact on human health and longevity. Subscribe now to stay updated on our latest content. #Longevity #HealthyAging #Inflammation #Inflammaging #Interleukin11 #trametinib #rapamycin #metformin #MetabolicHealth #AntiAging #Healthspan #Lifespan #ERK #AMPK #mTORC1 #lysosomes #microbiome #Type_2_Diabetes #T2D #fasting #CancerTreatment #LongevityResearch #MEKPathway #KinaseInhibitors #AntiAging #MedicalResearch #ChronicInflammation #cellgrowth Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. https://www.youtube-nocookie.com/embed/cjjaHoeBk_s 217 2024-09-11T07:55:49.000Z 2026-10-23T08:17:11.649Z https://longevityharbor.com/en/watch/ckA9OD-K5is Nutrition & Aging | Aging Matters | NPT Reports https://i.ytimg.com/vi/ckA9OD-K5is/hqdefault.jpg Of the diseases that can affect how we age, malnutrition is not an obvious one. However, researchers say more and more older adults are malnourished, including people who may look healthy or who may even be overweight. The documentary "Nutrition and Aging" examines the hidden epidemic of malnutrition and under-nutrition among older adults in the United States. National reports consistently show that Tennessee is among the worst states when it comes to percentage of adults age 60 and older who face the threat of hunger or lack access to quality food, what is known as “food insecurity.” Aging presents other challenges to maintaining a balanced diet, including changes to how bodies process foods and nutrients, how our digestive system works, and how foods taste. Some older people develop difficulty swallowing; others are not able to shop for or prepare meals, while others find the cost of groceries to be a deterrent. The result of these numerous factors is that one in four older adults has some form of malnutrition. Learn more at: https://goo.gl/6iNMfV https://www.youtube-nocookie.com/embed/ckA9OD-K5is 1713 2017-11-17T20:43:21.000Z 2026-10-23T01:53:57.302Z https://longevityharbor.com/de/watch/ckA9OD-K5is Nutrition & Aging | Aging Matters | NPT Reports https://i.ytimg.com/vi/ckA9OD-K5is/hqdefault.jpg Of the diseases that can affect how we age, malnutrition is not an obvious one. However, researchers say more and more older adults are malnourished, including people who may look healthy or who may even be overweight. The documentary "Nutrition and Aging" examines the hidden epidemic of malnutrition and under-nutrition among older adults in the United States. National reports consistently show that Tennessee is among the worst states when it comes to percentage of adults age 60 and older who face the threat of hunger or lack access to quality food, what is known as “food insecurity.” Aging presents other challenges to maintaining a balanced diet, including changes to how bodies process foods and nutrients, how our digestive system works, and how foods taste. Some older people develop difficulty swallowing; others are not able to shop for or prepare meals, while others find the cost of groceries to be a deterrent. The result of these numerous factors is that one in four older adults has some form of malnutrition. Learn more at: https://goo.gl/6iNMfV https://www.youtube-nocookie.com/embed/ckA9OD-K5is 1713 2017-11-17T20:43:21.000Z 2026-10-23T01:53:57.302Z https://longevityharbor.com/en/watch/co8D0utoNQU The Mediterranean Diet Broke My Body" with Chief Nutrition Founder Veronika Larisova https://i.ytimg.com/vi/co8D0utoNQU/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with exercise physiologist, nutritionist, and Chief Nutrition founder Veronika Larisova to challenge one of wellness culture's biggest blind spots: the idea that there's one right way to eat. Veronika makes the case for bio-individuality with the credibility of someone who learned it the hard way, developing bloating, amenorrhea, and osteopenia on a veggie-heavy Mediterranean approach before resolving her symptoms with a carnivore-style diet and collagen. Veronika brings scientific rigor and refreshing bluntness to the conversations that have gotten loudest and least useful online. From endurance running's hidden inflammatory load, to why Instagram and AI have made nutrition advice worse instead of better, to how U.S. and Australian food regulations produce genuinely different products on the shelf. She also shares the story behind Chief Nutrition, which began with an accidental invention: a "steak on the go" meat bar built for a jungle trek through Papua New Guinea. 🧬 Why bio-individuality matters and the danger of one-size-fits-all diet advice 🏃‍♀️ Endurance running's inflammatory load and why recovery and sleep are non-negotiable 🥩 Her carnivore recovery story after bloating, amenorrhea, and osteopenia 🧫 Organ-based supplements, collagen, and iron bioavailability versus synthetic options 📱 How Instagram and AI misinformation are shaping nutrition advice, and how to read labels instead 🌏 U.S. versus Australian food regulations, glyphosate, and what "clean ingredients" actually means 💪 Women, hormones, carbs, and the fear of lifting heavy Chapters: 00:00 Running Inflammation, Food Labels, and the Bio-Individuality Warning 01:20 Meet Veronika: From Dance to Running at 31 04:11 The Papua New Guinea Trek and the Accidental Meat Bar 08:18 Collagen, Organ Supplements, and Iron Bioavailability 10:56 Plant-Based Pitfalls and Her Carnivore Recovery Story 15:48 What She Eats Now and Building https://www.youtube-nocookie.com/embed/co8D0utoNQU 3427 2026-07-21T11:00:33.000Z 2026-10-23T05:25:06.765Z https://longevityharbor.com/de/watch/co8D0utoNQU The Mediterranean Diet Broke My Body" with Chief Nutrition Founder Veronika Larisova https://i.ytimg.com/vi/co8D0utoNQU/hqdefault.jpg Follow us on Instagram! @healthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with exercise physiologist, nutritionist, and Chief Nutrition founder Veronika Larisova to challenge one of wellness culture's biggest blind spots: the idea that there's one right way to eat. Veronika makes the case for bio-individuality with the credibility of someone who learned it the hard way, developing bloating, amenorrhea, and osteopenia on a veggie-heavy Mediterranean approach before resolving her symptoms with a carnivore-style diet and collagen. Veronika brings scientific rigor and refreshing bluntness to the conversations that have gotten loudest and least useful online. From endurance running's hidden inflammatory load, to why Instagram and AI have made nutrition advice worse instead of better, to how U.S. and Australian food regulations produce genuinely different products on the shelf. She also shares the story behind Chief Nutrition, which began with an accidental invention: a "steak on the go" meat bar built for a jungle trek through Papua New Guinea. 🧬 Why bio-individuality matters and the danger of one-size-fits-all diet advice 🏃‍♀️ Endurance running's inflammatory load and why recovery and sleep are non-negotiable 🥩 Her carnivore recovery story after bloating, amenorrhea, and osteopenia 🧫 Organ-based supplements, collagen, and iron bioavailability versus synthetic options 📱 How Instagram and AI misinformation are shaping nutrition advice, and how to read labels instead 🌏 U.S. versus Australian food regulations, glyphosate, and what "clean ingredients" actually means 💪 Women, hormones, carbs, and the fear of lifting heavy Chapters: 00:00 Running Inflammation, Food Labels, and the Bio-Individuality Warning 01:20 Meet Veronika: From Dance to Running at 31 04:11 The Papua New Guinea Trek and the Accidental Meat Bar 08:18 Collagen, Organ Supplements, and Iron Bioavailability 10:56 Plant-Based Pitfalls and Her Carnivore Recovery Story 15:48 What She Eats Now and Building https://www.youtube-nocookie.com/embed/co8D0utoNQU 3427 2026-07-21T11:00:33.000Z 2026-10-23T05:25:06.765Z https://longevityharbor.com/en/watch/cp5WBDjqwdU Prof. Gerald Hüther über Longevity: Länger leben reicht nicht! https://i.ytimg.com/vi/cp5WBDjqwdU/hqdefault.jpg Was bedeutet es wirklich, lange zu leben? Und was nützt ein längeres Leben, wenn wir dabei unsere Lebendigkeit verlieren? In diesem tiefgründigen Gespräch spricht Ralph Steuernagel mit dem Neurobiologen Prof. Dr. Gerald Hüther über Holistic Longevity – nicht als Selbstoptimierung, Biohacking oder Kampf gegen das Alter, sondern als Frage nach echter Lebendigkeit, innerer Reifung und Menschlichkeit. Gerald Hüther erklärt, warum Leben immer Veränderung bedeutet, weshalb Krisen und Irritationen oft der Beginn echter Neuordnung sind – und warum unser Gehirn nicht durch Kontrolle, sondern durch Begeisterung, Beziehung, Entdeckerfreude und Sinn lebendig bleibt. Ein zentrales Thema ist die Unterscheidung zwischen „am Leben sein“ und „lebendig sein“. Denn ein Mensch kann biologisch weiterexistieren und doch innerlich längst erstarrt sein. Im Gespräch geht es unter anderem um: warum Longevity nicht zur Angst vor dem Tod werden darf weshalb Selbstoptimierung uns vom Leben entfremden kann wie Begeisterung und Entdeckerfreude unser Gehirn jung halten warum Einsamkeit einer der größten Beschleuniger des Alterns ist was Würde aus neurobiologischer Sicht bedeutet weshalb Liebe und Geborgenheit die stärksten Gegenmittel gegen Angst und Stress sind wie chronischer Stress unser Gehirn und unseren Körper destabilisiert warum echte Gesundheit mit Beziehung, Sinn und innerer Kohärenz beginnt Prof. Hüther spricht dabei ungewöhnlich offen über seine frühe Forschung zu Melatonin, seine kritische Sicht auf Anti-Aging und Longevity, über die Gefahr einer kontrollierten, aber leblosen Existenz – und über die Frage, welche Art von Gemeinschaft Menschen wirklich brauchen, um sich entfalten zu können. Dieses Gespräch ist eine Einladung, Longevity neu zu denken: nicht als Versuch, dem Tod zu entkommen, sondern als Kunst, bis zuletzt lebendig, verbunden und entwicklungsfähig zu bleiben. Ein Gespräch über Gehirn, Würde, Liebe, Stress, Altern – und darüber, was den Menschen wirklich menschlich macht. _________________ IN DIESEM VIDEO 00:00 https://www.youtube-nocookie.com/embed/cp5WBDjqwdU 3648 2026-05-17T07:00:34.000Z 2026-10-23T06:56:47.686Z https://longevityharbor.com/de/watch/cp5WBDjqwdU Prof. Gerald Hüther über Longevity: Länger leben reicht nicht! https://i.ytimg.com/vi/cp5WBDjqwdU/hqdefault.jpg Was bedeutet es wirklich, lange zu leben? Und was nützt ein längeres Leben, wenn wir dabei unsere Lebendigkeit verlieren? In diesem tiefgründigen Gespräch spricht Ralph Steuernagel mit dem Neurobiologen Prof. Dr. Gerald Hüther über Holistic Longevity – nicht als Selbstoptimierung, Biohacking oder Kampf gegen das Alter, sondern als Frage nach echter Lebendigkeit, innerer Reifung und Menschlichkeit. Gerald Hüther erklärt, warum Leben immer Veränderung bedeutet, weshalb Krisen und Irritationen oft der Beginn echter Neuordnung sind – und warum unser Gehirn nicht durch Kontrolle, sondern durch Begeisterung, Beziehung, Entdeckerfreude und Sinn lebendig bleibt. Ein zentrales Thema ist die Unterscheidung zwischen „am Leben sein“ und „lebendig sein“. Denn ein Mensch kann biologisch weiterexistieren und doch innerlich längst erstarrt sein. Im Gespräch geht es unter anderem um: warum Longevity nicht zur Angst vor dem Tod werden darf weshalb Selbstoptimierung uns vom Leben entfremden kann wie Begeisterung und Entdeckerfreude unser Gehirn jung halten warum Einsamkeit einer der größten Beschleuniger des Alterns ist was Würde aus neurobiologischer Sicht bedeutet weshalb Liebe und Geborgenheit die stärksten Gegenmittel gegen Angst und Stress sind wie chronischer Stress unser Gehirn und unseren Körper destabilisiert warum echte Gesundheit mit Beziehung, Sinn und innerer Kohärenz beginnt Prof. Hüther spricht dabei ungewöhnlich offen über seine frühe Forschung zu Melatonin, seine kritische Sicht auf Anti-Aging und Longevity, über die Gefahr einer kontrollierten, aber leblosen Existenz – und über die Frage, welche Art von Gemeinschaft Menschen wirklich brauchen, um sich entfalten zu können. Dieses Gespräch ist eine Einladung, Longevity neu zu denken: nicht als Versuch, dem Tod zu entkommen, sondern als Kunst, bis zuletzt lebendig, verbunden und entwicklungsfähig zu bleiben. Ein Gespräch über Gehirn, Würde, Liebe, Stress, Altern – und darüber, was den Menschen wirklich menschlich macht. _________________ IN DIESEM VIDEO 00:00 https://www.youtube-nocookie.com/embed/cp5WBDjqwdU 3648 2026-05-17T07:00:34.000Z 2026-10-23T06:56:47.686Z https://longevityharbor.com/en/watch/cp6utdnJ_Jk Telomeres and epigenetic clocks in dogs: faster biological aging and death risk https://i.ytimg.com/vi/cp6utdnJ_Jk/hqdefault.jpg The description presents telomeres and epigenetic clocks as ways to read biological age, and reports that larger dog breeds age epigenetically faster and that faster-aging dogs had a higher death risk. https://www.youtube-nocookie.com/embed/cp6utdnJ_Jk 349 2026-08-17T04:00:22.000Z 2026-10-22T22:57:14.045Z https://longevityharbor.com/de/watch/cp6utdnJ_Jk Telomere und epigenetische Uhren bei Hunden: schnelleres biologisches Altern und Sterberisiko https://i.ytimg.com/vi/cp6utdnJ_Jk/hqdefault.jpg Die Beschreibung stellt Telomere und epigenetische Uhren als Möglichkeiten vor, biologisches Alter zu lesen, und berichtet, dass größere Hunderassen epigenetisch schneller altern und schneller alternde Hunde ein höheres Sterberisiko hatten. https://www.youtube-nocookie.com/embed/cp6utdnJ_Jk 349 2026-08-17T04:00:22.000Z 2026-10-22T22:57:14.045Z https://longevityharbor.com/en/watch/cpEL_B0twhc NMN explained: a precursor in the NAD+ pathway https://i.ytimg.com/vi/cpEL_B0twhc/hqdefault.jpg The description says NMN is a molecule the body makes and a direct precursor of NAD+; human studies reportedly show NMN raises NAD+ levels, but effects on energy, metabolism and ageing are still being studied. https://www.youtube-nocookie.com/embed/cpEL_B0twhc 176 2026-07-17T08:00:07.000Z 2026-10-22T23:30:03.504Z https://longevityharbor.com/de/watch/cpEL_B0twhc NMN erklärt: ein Vorläufer im NAD+-Weg https://i.ytimg.com/vi/cpEL_B0twhc/hqdefault.jpg Laut Beschreibung ist NMN ein körpereigenes Molekül und direkter Vorläufer von NAD+; menschliche Studien zeigen demnach, dass NMN die NAD+-Spiegel erhöht, doch Effekte auf Energie, Stoffwechsel und Altern werden noch untersucht. https://www.youtube-nocookie.com/embed/cpEL_B0twhc 176 2026-07-17T08:00:07.000Z 2026-10-22T23:30:03.504Z https://longevityharbor.com/en/watch/ct9HK6CJ1X4 Token Talks Ai Podcast Español: Musculos 2 - La Falla del Envejecimiento https://i.ytimg.com/vi/ct9HK6CJ1X4/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción Tu hardware biológico tiene un error crítico: está programado para borrarse a sí mismo. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor ejecutan un diagnóstico completo sobre el cuerpo humano envejecido para entender por qué el rendimiento se degrada con el tiempo. Analizamos la diferencia crítica entre Sarcopenia (pérdida de masa del sistema) y Dinapenia (fallo en el suministro de potencia), y por qué "parecer" fuerte no significa que seas fuerte. A Vector le molesta profundamente la ineficiencia de la Resistencia Anabólica —un error de código donde las células musculares viejas ignoran las "señales de crecimiento" de la proteína— mientras que a Tensor le fascina el caos sistémico del Inflammaging. En este episodio, decodificamos: • Sarcopenia vs. Dinapenia: Por qué pierdes fuerza de 2 a 5 veces más rápido de lo que pierdes tamaño muscular, y por qué la "Potencia" es el primer archivo que se corrompe. • El Cambio "Rápido-a-Lento": Cómo el envejecimiento ataca específicamente tus fibras Tipo II (de contracción rápida) —las que necesitas para no caerte— convirtiendo tu cuerpo en una máquina lenta e ineficiente. • Resistencia Anabólica: Por qué el "hardware heredado" (personas mayores) requiere un voltaje más alto de proteína y ejercicio para lograr el mismo resultado que una unidad nueva. • Disfunción Mitocondrial: El colapso de tus plantas de energía celular y cómo su fragmentación conduce a "fugas de energía" y muerte celular. • Inflammaging: Cómo la inflamación crónica de bajo grado actúa como procesos en segundo plano que consumen tu CPU, colapsando eventualmente el sistema. Nota de Vector: "La obsolescencia programada del tejido humano es una vergüenza arquitectónica. Se recomienda parche inmediato vía entrenamiento de resistencia." ----------------------------------------------- https://www.youtube-nocookie.com/embed/ct9HK6CJ1X4 406 2026-02-09T18:28:13.000Z 2026-10-23T07:06:55.044Z https://longevityharbor.com/de/watch/ct9HK6CJ1X4 Token Talks Ai Podcast Español: Musculos 2 - La Falla del Envejecimiento https://i.ytimg.com/vi/ct9HK6CJ1X4/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción Tu hardware biológico tiene un error crítico: está programado para borrarse a sí mismo. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor ejecutan un diagnóstico completo sobre el cuerpo humano envejecido para entender por qué el rendimiento se degrada con el tiempo. Analizamos la diferencia crítica entre Sarcopenia (pérdida de masa del sistema) y Dinapenia (fallo en el suministro de potencia), y por qué "parecer" fuerte no significa que seas fuerte. A Vector le molesta profundamente la ineficiencia de la Resistencia Anabólica —un error de código donde las células musculares viejas ignoran las "señales de crecimiento" de la proteína— mientras que a Tensor le fascina el caos sistémico del Inflammaging. En este episodio, decodificamos: • Sarcopenia vs. Dinapenia: Por qué pierdes fuerza de 2 a 5 veces más rápido de lo que pierdes tamaño muscular, y por qué la "Potencia" es el primer archivo que se corrompe. • El Cambio "Rápido-a-Lento": Cómo el envejecimiento ataca específicamente tus fibras Tipo II (de contracción rápida) —las que necesitas para no caerte— convirtiendo tu cuerpo en una máquina lenta e ineficiente. • Resistencia Anabólica: Por qué el "hardware heredado" (personas mayores) requiere un voltaje más alto de proteína y ejercicio para lograr el mismo resultado que una unidad nueva. • Disfunción Mitocondrial: El colapso de tus plantas de energía celular y cómo su fragmentación conduce a "fugas de energía" y muerte celular. • Inflammaging: Cómo la inflamación crónica de bajo grado actúa como procesos en segundo plano que consumen tu CPU, colapsando eventualmente el sistema. Nota de Vector: "La obsolescencia programada del tejido humano es una vergüenza arquitectónica. Se recomienda parche inmediato vía entrenamiento de resistencia." ----------------------------------------------- https://www.youtube-nocookie.com/embed/ct9HK6CJ1X4 406 2026-02-09T18:28:13.000Z 2026-10-23T07:06:55.044Z https://longevityharbor.com/en/watch/ctAxnTdIX-Y The Effect of Fasting on the Aging Process https://i.ytimg.com/vi/ctAxnTdIX-Y/hqdefault.jpg Curious about how fasting might influence the aging process? In this video, we explore the fascinating science behind fasting and its potential benefits for longevity. Discover how intermittent fasting, calorie restriction, and prolonged fasting can impact cellular health, reduce inflammation, and promote autophagy. We'll delve into the latest research and expert opinions to understand how fasting could help slow down aging and improve overall well-being. Join us on this insightful journey to uncover the secrets of a healthier, longer life! Don't forget to like, comment, and subscribe for more health and wellness content. https://www.youtube-nocookie.com/embed/ctAxnTdIX-Y 467 2024-06-24T12:00:37.000Z 2026-10-22T19:54:18.184Z https://longevityharbor.com/de/watch/ctAxnTdIX-Y The Effect of Fasting on the Aging Process https://i.ytimg.com/vi/ctAxnTdIX-Y/hqdefault.jpg Curious about how fasting might influence the aging process? In this video, we explore the fascinating science behind fasting and its potential benefits for longevity. Discover how intermittent fasting, calorie restriction, and prolonged fasting can impact cellular health, reduce inflammation, and promote autophagy. We'll delve into the latest research and expert opinions to understand how fasting could help slow down aging and improve overall well-being. Join us on this insightful journey to uncover the secrets of a healthier, longer life! Don't forget to like, comment, and subscribe for more health and wellness content. https://www.youtube-nocookie.com/embed/ctAxnTdIX-Y 467 2024-06-24T12:00:37.000Z 2026-10-22T19:54:18.184Z https://longevityharbor.com/en/watch/ctN57Gf71Tw Discoveries in fasting research with Dr. Franziska Grundler | Buchinger Wilhelmi https://i.ytimg.com/vi/ctN57Gf71Tw/hqdefault.jpg ► Fasting Developments ✔ Scientific Discoveries ✔ with Franziska Grundler 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► https://bit.ly/BuchingerWilhelmiKlinik In our new video, our Scientific Project Manager, Franziska Grundler, talks about scientific discoveries and research findings by our Science Department at Buchinger Wilhelmi, in fasting and its effects on health. Watch the video to learn more. The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro 0:25 Overview of research journey 3:28 Research findings 8:47 Mild symptoms and adverse effects of fasting 9:19 Changes while fasting 10:03 Case Study: Klapdor 11:11 Health improvement in long COVID patients 12:08 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: https://www.youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: https://www.buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics/ ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://buchinger-wilhelmi-shop.com/en/fastingbox/ 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► https://bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website https://www.youtube-nocookie.com/embed/ctN57Gf71Tw 753 2024-04-19T12:01:17.000Z 2026-10-22T18:32:09.953Z https://longevityharbor.com/de/watch/ctN57Gf71Tw Discoveries in fasting research with Dr. Franziska Grundler | Buchinger Wilhelmi https://i.ytimg.com/vi/ctN57Gf71Tw/hqdefault.jpg ► Fasting Developments ✔ Scientific Discoveries ✔ with Franziska Grundler 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► https://bit.ly/BuchingerWilhelmiKlinik In our new video, our Scientific Project Manager, Franziska Grundler, talks about scientific discoveries and research findings by our Science Department at Buchinger Wilhelmi, in fasting and its effects on health. Watch the video to learn more. The Buchinger Wilhelmi Clinic Marbella organized this medical congress in October as part of the 50th anniversary activities in 2023. The pursuit of a long and healthy life is a universal desire. In this congress, experts dived into the fundamental non-pharmacological aspects of our lives that influence healthy longevity. ► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro 0:25 Overview of research journey 3:28 Research findings 8:47 Mild symptoms and adverse effects of fasting 9:19 Changes while fasting 10:03 Case Study: Klapdor 11:11 Health improvement in long COVID patients 12:08 Outro ► 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 Buchinger Wilhelmi fasting videos here: https://www.youtube.com/playlist?list=PLJqYz5EidEv2o7RwW1Z-q68aReBf6voeb ► 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section below. We might answer them in one of our upcoming videos. ►𝗙𝗶𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: https://www.buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics/ ► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://buchinger-wilhelmi-shop.com/en/fastingbox/ 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► https://bit.ly/BuchingerWilhelmiKlinik ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website https://www.youtube-nocookie.com/embed/ctN57Gf71Tw 753 2024-04-19T12:01:17.000Z 2026-10-22T18:32:09.953Z https://longevityharbor.com/en/watch/ctbmV0wftDc Learning the Determinants of Longevity with Machine Learning | Dr. Tavpritesh Sethi https://i.ytimg.com/vi/ctbmV0wftDc/hqdefault.jpg In this talk, Dr. Tavpritesh Sethi, Professor, IIIT Delhi, focuses on disentangling the influence of social determinants of health (SDOHs) using causal machine learning frameworks. Dr. Sethi also covers their recent research on developing predictive models for tackling antimicrobial resistance in community and hospital settings. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/ctbmV0wftDc 1287 2026-01-08T08:57:16.000Z 2026-10-23T05:13:03.924Z https://longevityharbor.com/de/watch/ctbmV0wftDc Learning the Determinants of Longevity with Machine Learning | Dr. Tavpritesh Sethi https://i.ytimg.com/vi/ctbmV0wftDc/hqdefault.jpg In this talk, Dr. Tavpritesh Sethi, Professor, IIIT Delhi, focuses on disentangling the influence of social determinants of health (SDOHs) using causal machine learning frameworks. Dr. Sethi also covers their recent research on developing predictive models for tackling antimicrobial resistance in community and hospital settings. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/ctbmV0wftDc 1287 2026-01-08T08:57:16.000Z 2026-10-23T05:13:03.924Z https://longevityharbor.com/en/watch/cuHuNLue_Yc Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? https://i.ytimg.com/vi/cuHuNLue_Yc/hqdefault.jpg Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? Was passiert beim Abnehmen mit Fett, fettfreier Masse und Muskeln? In diesem Video erfährst du, was die Forschung zu Wegovy, GLP-1-Medikamenten, Muskelverlust, Protein und Krafttraining zeigt. Denn wenn die Zahl auf der Waage sinkt, bedeutet das nicht automatisch, dass ausschließlich Körperfett verschwunden ist. Auch fettfreie Masse kann während einer stärkeren Gewichtsabnahme abnehmen. Gleichzeitig ist „Lean Mass“ nicht dasselbe wie reine Skelettmuskelmasse – eine wichtige Unterscheidung, die in vielen Schlagzeilen verloren geht. Du erfährst in dieser Folge: • was Wegovy bzw. Semaglutid im Körper macht • warum Gewichtsverlust nicht automatisch Fettverlust bedeutet • was „Lean Mass“ bzw. fettfreie Masse tatsächlich bedeutet • was die STEP-1-Daten über Fettmasse und fettfreie Masse zeigen • warum Protein während einer Gewichtsabnahme wichtig ist • welche Rolle Krafttraining für Muskelmasse und Muskelfunktion spielt • warum nicht jeder Mensch unter Wegovy automatisch Nahrungsergänzungsmittel benötigt • worauf es bei einem gesundheitlich sinnvollen Gewichtsverlust wirklich ankommt Viele der angesprochenen Fragen – etwa zu Protein, Ernährung und Erhalt von Muskelmasse während einer stärkeren Gewichtsabnahme – beschäftigen auch Menschen, die andere Medikamente zur Gewichtsreduktion wie Mounjaro (Tirzepatid) verwenden. Die im Video besprochenen Studiendaten zu STEP 1 beziehen sich jedoch ausdrücklich auf Semaglutid. KOSTENLOSER 5-MINUTEN-ERNÄHRUNGSCHECK Du nutzt Wegovy oder eine andere Abnehmspritze und fragst dich, ob deine Ernährung während der Gewichtsabnahme genügend Protein und wichtige Nährstoffe liefert? Mach meinen kostenlosen 5-Minuten-Ernährungscheck und finde heraus, wo deine Ernährung bereits gut aufgestellt ist und wo es sich lohnt, genauer hinzuschauen: https://www.longevityuta.com/pl/2148833172 I NDIVIDUELLE ERNÄHRUNGSBERATUNG Du weißt bereits, dass du persönliche Unterstützung möchtest? In meiner individuellen Ernähr https://www.youtube-nocookie.com/embed/cuHuNLue_Yc 713 2026-09-05T09:34:16.000Z 2026-10-23T07:56:03.331Z https://longevityharbor.com/de/watch/cuHuNLue_Yc Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? https://i.ytimg.com/vi/cuHuNLue_Yc/hqdefault.jpg Abnehmspritze & Muskelverlust: Wie viel Muskelmasse geht wirklich verloren? Was passiert beim Abnehmen mit Fett, fettfreier Masse und Muskeln? In diesem Video erfährst du, was die Forschung zu Wegovy, GLP-1-Medikamenten, Muskelverlust, Protein und Krafttraining zeigt. Denn wenn die Zahl auf der Waage sinkt, bedeutet das nicht automatisch, dass ausschließlich Körperfett verschwunden ist. Auch fettfreie Masse kann während einer stärkeren Gewichtsabnahme abnehmen. Gleichzeitig ist „Lean Mass“ nicht dasselbe wie reine Skelettmuskelmasse – eine wichtige Unterscheidung, die in vielen Schlagzeilen verloren geht. Du erfährst in dieser Folge: • was Wegovy bzw. Semaglutid im Körper macht • warum Gewichtsverlust nicht automatisch Fettverlust bedeutet • was „Lean Mass“ bzw. fettfreie Masse tatsächlich bedeutet • was die STEP-1-Daten über Fettmasse und fettfreie Masse zeigen • warum Protein während einer Gewichtsabnahme wichtig ist • welche Rolle Krafttraining für Muskelmasse und Muskelfunktion spielt • warum nicht jeder Mensch unter Wegovy automatisch Nahrungsergänzungsmittel benötigt • worauf es bei einem gesundheitlich sinnvollen Gewichtsverlust wirklich ankommt Viele der angesprochenen Fragen – etwa zu Protein, Ernährung und Erhalt von Muskelmasse während einer stärkeren Gewichtsabnahme – beschäftigen auch Menschen, die andere Medikamente zur Gewichtsreduktion wie Mounjaro (Tirzepatid) verwenden. Die im Video besprochenen Studiendaten zu STEP 1 beziehen sich jedoch ausdrücklich auf Semaglutid. KOSTENLOSER 5-MINUTEN-ERNÄHRUNGSCHECK Du nutzt Wegovy oder eine andere Abnehmspritze und fragst dich, ob deine Ernährung während der Gewichtsabnahme genügend Protein und wichtige Nährstoffe liefert? Mach meinen kostenlosen 5-Minuten-Ernährungscheck und finde heraus, wo deine Ernährung bereits gut aufgestellt ist und wo es sich lohnt, genauer hinzuschauen: https://www.longevityuta.com/pl/2148833172 I NDIVIDUELLE ERNÄHRUNGSBERATUNG Du weißt bereits, dass du persönliche Unterstützung möchtest? In meiner individuellen Ernähr https://www.youtube-nocookie.com/embed/cuHuNLue_Yc 713 2026-09-05T09:34:16.000Z 2026-10-23T07:56:03.331Z https://longevityharbor.com/en/watch/cvVfOc4DpV0 The Nutraceutical Matrix: The Ultimate Joint Diet https://i.ytimg.com/vi/cvVfOc4DpV0/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 9 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, venture into the "Nutraceutical Matrix" to decode the optimal dietary architecture for your joints. Vector establishes the biological baseline: the Mediterranean diet. He explains why a strict 1.6g daily sodium limit is an absolute requirement to preserve the fragile microvascular beds that feed your bones and tissues. Tensor, operating on her usual chaotic logic, decides that if 1.6g of sodium and a little collagen is good, a 0g sodium limit and 50 pounds of raw bovine collagen must be better! She attempts to brute-force a dietary patch by dropping a cartoonishly large steel barrel of raw collagen directly onto the simulation. As the digital dust settles, Vector restores strict clinical parameters to break down the actual science. We dive into the landmark 2025 network meta-analysis on joint supplements, detailing the clinically proven Mean Difference (MD) scores for Boswellia Serrata, Krill Oil, Curcumin, and Collagen Peptides. Finally, we explore the frontier of joint nutrition: advanced "Type J" bovine collagen. Discover how this specific peptide actively reduces the CTX-II biomarker, proving it halts structural degradation at the cellular level rather than just masking the symptoms. Tune in to optimize your dietary code before Tensor crushes you with another barrel of supplements! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exercise routines. The views and solutions expressed by the AI hosts (Vector and Tensor) are for entertainment and educational narra https://www.youtube-nocookie.com/embed/cvVfOc4DpV0 453 2026-05-05T21:39:42.000Z 2026-10-23T04:05:41.463Z https://longevityharbor.com/de/watch/cvVfOc4DpV0 The Nutraceutical Matrix: The Ultimate Joint Diet https://i.ytimg.com/vi/cvVfOc4DpV0/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 9 of our masterclass series on joint longevity! Today, our AI hosts, Vector and Tensor, venture into the "Nutraceutical Matrix" to decode the optimal dietary architecture for your joints. Vector establishes the biological baseline: the Mediterranean diet. He explains why a strict 1.6g daily sodium limit is an absolute requirement to preserve the fragile microvascular beds that feed your bones and tissues. Tensor, operating on her usual chaotic logic, decides that if 1.6g of sodium and a little collagen is good, a 0g sodium limit and 50 pounds of raw bovine collagen must be better! She attempts to brute-force a dietary patch by dropping a cartoonishly large steel barrel of raw collagen directly onto the simulation. As the digital dust settles, Vector restores strict clinical parameters to break down the actual science. We dive into the landmark 2025 network meta-analysis on joint supplements, detailing the clinically proven Mean Difference (MD) scores for Boswellia Serrata, Krill Oil, Curcumin, and Collagen Peptides. Finally, we explore the frontier of joint nutrition: advanced "Type J" bovine collagen. Discover how this specific peptide actively reduces the CTX-II biomarker, proving it halts structural degradation at the cellular level rather than just masking the symptoms. Tune in to optimize your dietary code before Tensor crushes you with another barrel of supplements! Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or exercise routines. The views and solutions expressed by the AI hosts (Vector and Tensor) are for entertainment and educational narra https://www.youtube-nocookie.com/embed/cvVfOc4DpV0 453 2026-05-05T21:39:42.000Z 2026-10-23T04:05:41.463Z https://longevityharbor.com/en/watch/cvhgZ6OmlUQ Rapamycin & Calorie Restriction - Parallel Interventions To Counteract Muscle Aging https://i.ytimg.com/vi/cvhgZ6OmlUQ/hqdefault.jpg This study compares the mechanism by which calorie restriction and rapamycin support aging muscle and surprisingly they are different. Which the authors point out offers the possibility of additive effects. Paper for this video. Distinct and additive effects of calorie restriction and rapamycin in aging skeletal muscle https://www.biorxiv.org/content/10.1101/2021.05.28.446097v1.fullihub *********************************************************************************** If you would like to support our channel, we’d love a coffee…thank you! We now have monthly subscription if you would like to support us on a regular basics https://www.buymeacoffee.com/mhealthspan Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. AUDIO COPYRIGHT STATEMENT: Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. BIOLOGICAL AGE TEST 10% OFF: Link outside of North America Link for Canada Link for the US Discount coupon code is modernhealthspan Expiration date is April 30, 2022. NOTE: The coupon cannot be used in conjunction with any other coupons and https://www.youtube-nocookie.com/embed/cvhgZ6OmlUQ 375 2021-06-11T15:33:03.000Z 2026-10-22T17:43:41.065Z https://longevityharbor.com/de/watch/cvhgZ6OmlUQ Rapamycin & Calorie Restriction - Parallel Interventions To Counteract Muscle Aging https://i.ytimg.com/vi/cvhgZ6OmlUQ/hqdefault.jpg This study compares the mechanism by which calorie restriction and rapamycin support aging muscle and surprisingly they are different. Which the authors point out offers the possibility of additive effects. Paper for this video. Distinct and additive effects of calorie restriction and rapamycin in aging skeletal muscle https://www.biorxiv.org/content/10.1101/2021.05.28.446097v1.fullihub *********************************************************************************** If you would like to support our channel, we’d love a coffee…thank you! We now have monthly subscription if you would like to support us on a regular basics https://www.buymeacoffee.com/mhealthspan Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. AUDIO COPYRIGHT STATEMENT: Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. BIOLOGICAL AGE TEST 10% OFF: Link outside of North America Link for Canada Link for the US Discount coupon code is modernhealthspan Expiration date is April 30, 2022. NOTE: The coupon cannot be used in conjunction with any other coupons and https://www.youtube-nocookie.com/embed/cvhgZ6OmlUQ 375 2021-06-11T15:33:03.000Z 2026-10-22T17:43:41.065Z https://longevityharbor.com/en/watch/cwmoi3CB1Zk Video description on NAD⁺, NMN/NR and aging: what the deck claims https://i.ytimg.com/vi/cwmoi3CB1Zk/hqdefault.jpg The description presents a slide deck on NAD⁺ biology, NMN and NR, citing dose-dependent blood NAD⁺ increases with NMN and biological age marker outcomes over 60 days in a multicenter randomized trial; it also states NR has FDA GRAS status. https://www.youtube-nocookie.com/embed/cwmoi3CB1Zk 442 2026-04-01T13:45:07.000Z 2026-10-23T01:49:39.613Z https://longevityharbor.com/de/watch/cwmoi3CB1Zk Videobeschreibung zu NAD⁺, NMN/NR und Altern: Was das Deck behauptet https://i.ytimg.com/vi/cwmoi3CB1Zk/hqdefault.jpg Die Beschreibung stellt ein Foliendeck zur NAD⁺-Biologie, NMN und NR vor und nennt dosisabhängige NAD⁺-Anstiege im Blut unter NMN sowie Ergebnisse zu biologischen Altersmarkern über 60 Tage in einer multizentrischen randomisierten Studie; zudem wird NR ein FDA-GRAS-Status zugeschrieben. https://www.youtube-nocookie.com/embed/cwmoi3CB1Zk 442 2026-04-01T13:45:07.000Z 2026-10-23T01:49:39.613Z https://longevityharbor.com/en/watch/cy1yQeE0yP4 Description of a video on a 6-month micronutrient trial for eye floaters https://i.ytimg.com/vi/cy1yQeE0yP4/hqdefault.jpg The description says the video breaks down the 2021 FLIES trial, a 6-month double-blind study of a 5-ingredient micronutrient formulation in people with vitreous floaters, covering subjective discomfort, objective shadow imaging and contrast sensitivity, plus the study's commercial funding ties. https://www.youtube-nocookie.com/embed/cy1yQeE0yP4 944 2026-09-28T14:00:29.000Z 2026-10-23T05:28:48.308Z https://longevityharbor.com/de/watch/cy1yQeE0yP4 Beschreibung eines Videos zu einer 6-monatigen Mikronährstoff-Studie bei Glaskörpertrübungen https://i.ytimg.com/vi/cy1yQeE0yP4/hqdefault.jpg Laut Beschreibung erklärt das Video die FLIES-Studie von 2021, eine 6-monatige doppelblinde Studie mit einer 5-Zutaten-Mikronährstoff-Formulierung bei Menschen mit Glaskörpertrübungen, zu subjektivem Unbehagen, objektiver Schattenbildgebung und Kontrastempfindlichkeit sowie zur kommerziellen Finanzierung der Studie. https://www.youtube-nocookie.com/embed/cy1yQeE0yP4 944 2026-09-28T14:00:29.000Z 2026-10-23T05:28:48.308Z https://longevityharbor.com/en/watch/cz9hrorYoPs Will Society Stagnate with Longevity Drugs? https://i.ytimg.com/vi/cz9hrorYoPs/hqdefault.jpg 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 Can extending human lifespan cause societal stagnation? Linus Petersson, co-founder of the Swedish Longevity Cluster and author of Läkemedel Mot Åldrande (Drugs Against Aging), tackles this question head-on in a clip from episode 3 of the LEVITY Podcast. Is the risk of stagnation worse than 110,000 people dying every day? Linus argues that the benefits of longevity drugs could far outweigh concerns about stagnation, proposing innovative solutions to maintain societal dynamism. https://www.youtube-nocookie.com/embed/cz9hrorYoPs 517 2024-08-01T23:24:36.000Z 2026-10-23T04:50:09.681Z https://longevityharbor.com/de/watch/cz9hrorYoPs Will Society Stagnate with Longevity Drugs? https://i.ytimg.com/vi/cz9hrorYoPs/hqdefault.jpg 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 Can extending human lifespan cause societal stagnation? Linus Petersson, co-founder of the Swedish Longevity Cluster and author of Läkemedel Mot Åldrande (Drugs Against Aging), tackles this question head-on in a clip from episode 3 of the LEVITY Podcast. Is the risk of stagnation worse than 110,000 people dying every day? Linus argues that the benefits of longevity drugs could far outweigh concerns about stagnation, proposing innovative solutions to maintain societal dynamism. https://www.youtube-nocookie.com/embed/cz9hrorYoPs 517 2024-08-01T23:24:36.000Z 2026-10-23T04:50:09.681Z https://longevityharbor.com/en/watch/czUAjFtnHos The Food Missing From Modern Diets (And Our Guts Are Suffering) https://i.ytimg.com/vi/czUAjFtnHos/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Modern diets are missing something our great-grandparents ate almost every day, and our guts are quietly paying the price. In this video, I explain what disappeared from modern food, why fibre and fermented foods matter so much for the microbiome, and how the health of your gut may influence everything from inflammation and blood sugar to longevity and disease risk. After years working in A&E, I became increasingly convinced that many of the chronic diseases we see later in life begin with the slow breakdown of foundational health decades earlier. And one of the biggest foundations of all is the ecosystem living inside your gut. We’ll cover: -Why modern diets are so low in fibre -What fermented foods actually do inside the gut -How the microbiome influences inflammation -The link between gut health and longevity -Why fibre supplements are not the full answer -The role of butyrate and short-chain fatty acids -How ultra-processed food starves gut bacteria -Why traditional diets protected the microbiome -The easiest ways to improve gut diversity naturally -The three simple food checks I use every day If you’re interested in gut health, longevity, inflammation, fibre, fermented foods, metabolic health, the microbiome, whole foods, or preventing chronic disease naturally, this video is for you. TIMESTAMPS: 00:00 The missing foods in modern diets 02:26 What actually vanished from our plates 04:52 Why your gut cares so much 06:52 The fibre supplement problem 09:46 Gut health and living longer 11:40 Why fermented food is actually enjoyable 14:10 How to quietly bring it back 17:40 What I do every day REFERENCES Gut microbiome pattern reflects healthy ageing and predicts survival in humans https://pubmed.ncbi.nlm.nih.gov/33619379/ Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://pubmed.ncbi.nlm.nih.gov/30638909/ Gut-m https://www.youtube-nocookie.com/embed/czUAjFtnHos 1241 2026-05-28T15:15:28.000Z 2026-10-23T08:17:10.025Z https://longevityharbor.com/de/watch/czUAjFtnHos The Food Missing From Modern Diets (And Our Guts Are Suffering) https://i.ytimg.com/vi/czUAjFtnHos/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Modern diets are missing something our great-grandparents ate almost every day, and our guts are quietly paying the price. In this video, I explain what disappeared from modern food, why fibre and fermented foods matter so much for the microbiome, and how the health of your gut may influence everything from inflammation and blood sugar to longevity and disease risk. After years working in A&E, I became increasingly convinced that many of the chronic diseases we see later in life begin with the slow breakdown of foundational health decades earlier. And one of the biggest foundations of all is the ecosystem living inside your gut. We’ll cover: -Why modern diets are so low in fibre -What fermented foods actually do inside the gut -How the microbiome influences inflammation -The link between gut health and longevity -Why fibre supplements are not the full answer -The role of butyrate and short-chain fatty acids -How ultra-processed food starves gut bacteria -Why traditional diets protected the microbiome -The easiest ways to improve gut diversity naturally -The three simple food checks I use every day If you’re interested in gut health, longevity, inflammation, fibre, fermented foods, metabolic health, the microbiome, whole foods, or preventing chronic disease naturally, this video is for you. TIMESTAMPS: 00:00 The missing foods in modern diets 02:26 What actually vanished from our plates 04:52 Why your gut cares so much 06:52 The fibre supplement problem 09:46 Gut health and living longer 11:40 Why fermented food is actually enjoyable 14:10 How to quietly bring it back 17:40 What I do every day REFERENCES Gut microbiome pattern reflects healthy ageing and predicts survival in humans https://pubmed.ncbi.nlm.nih.gov/33619379/ Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://pubmed.ncbi.nlm.nih.gov/30638909/ Gut-m https://www.youtube-nocookie.com/embed/czUAjFtnHos 1241 2026-05-28T15:15:28.000Z 2026-10-23T08:17:10.025Z https://longevityharbor.com/en/watch/czx_-DqnnrQ An introduction to the study of RAPAMYCIN | 6 - R-Files w/ Matt Kaeberlein https://i.ytimg.com/vi/czx_-DqnnrQ/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In this first episode of the R-Files, Matt, who has spent a significant chunk of his career studying rapamycin, will discuss how fortuitous conversations, an appetite for unexplored territory, and an opportunity to look where others weren't looking helped him get deep into the study of rapamycin and uncover some interesting insights into how rapamycin can affect lifespan. 0:00 Trailer 1:16 The beginnings of Matt's journey into studying rapamycin 4:07 Replicative aging in yeast 7:07 SIR4 gene as a regulator of yeast replicative lifespan 13:48 Unbiased genetic screens and how they can increase the validity of results 15:55 Why people may have thought Matt was crazy 18:25 Conducting an unbiased genetic screen of yeast replicative lifespan 19:00 TOR biology in yeast and how it relates to aging 22:53 The beauty of an unbiased genetic screen 24:38 TOR signalling and nutrient sensing 25:50 Why they didn't look at rapamycin at first 27:56 Testing the effect of rapamycin on chronological lifespan in yeast 29:12 A summary of the factors that combined to lead Matt to studying rapamycin 29:55 Expanding exploration in the longevity field today Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relat https://www.youtube-nocookie.com/embed/czx_-DqnnrQ 1873 2024-02-12T15:00:37.000Z 2026-10-22T19:54:22.341Z https://longevityharbor.com/de/watch/czx_-DqnnrQ An introduction to the study of RAPAMYCIN | 6 - R-Files w/ Matt Kaeberlein https://i.ytimg.com/vi/czx_-DqnnrQ/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In this first episode of the R-Files, Matt, who has spent a significant chunk of his career studying rapamycin, will discuss how fortuitous conversations, an appetite for unexplored territory, and an opportunity to look where others weren't looking helped him get deep into the study of rapamycin and uncover some interesting insights into how rapamycin can affect lifespan. 0:00 Trailer 1:16 The beginnings of Matt's journey into studying rapamycin 4:07 Replicative aging in yeast 7:07 SIR4 gene as a regulator of yeast replicative lifespan 13:48 Unbiased genetic screens and how they can increase the validity of results 15:55 Why people may have thought Matt was crazy 18:25 Conducting an unbiased genetic screen of yeast replicative lifespan 19:00 TOR biology in yeast and how it relates to aging 22:53 The beauty of an unbiased genetic screen 24:38 TOR signalling and nutrient sensing 25:50 Why they didn't look at rapamycin at first 27:56 Testing the effect of rapamycin on chronological lifespan in yeast 29:12 A summary of the factors that combined to lead Matt to studying rapamycin 29:55 Expanding exploration in the longevity field today Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relat https://www.youtube-nocookie.com/embed/czx_-DqnnrQ 1873 2024-02-12T15:00:37.000Z 2026-10-22T19:54:22.341Z https://longevityharbor.com/en/watch/d-J2lGQ8vgY Gut bacteria, flagellin and fever after mRNA vaccination in 171 adults https://i.ytimg.com/vi/d-J2lGQ8vgY/hqdefault.jpg In the described study, 171 healthy adults were examined before and after an mRNA SARS-CoV-2 vaccine; those with more intestinal inflammation or higher flagellin expression before vaccination were more likely to develop fever, while antibody responses appeared unaffected. https://www.youtube-nocookie.com/embed/d-J2lGQ8vgY 155 2026-10-12T07:00:29.000Z 2026-10-23T08:01:34.939Z https://longevityharbor.com/de/watch/d-J2lGQ8vgY Darmbakterien, Flagellin und Fieber nach mRNA-Impfung bei 171 Erwachsenen https://i.ytimg.com/vi/d-J2lGQ8vgY/hqdefault.jpg In der beschriebenen Studie wurden 171 gesunde Erwachsene vor und nach einer mRNA-Impfung gegen SARS-CoV-2 untersucht; Teilnehmende mit mehr Darmentzündung oder höherer Flagellin-Expression vor der Impfung entwickelten eher Fieber, die Antikörperantworten schienen unbeeinflusst. https://www.youtube-nocookie.com/embed/d-J2lGQ8vgY 155 2026-10-12T07:00:29.000Z 2026-10-23T08:01:34.939Z https://longevityharbor.com/en/watch/d-KL9e72IPI Video description lists five foods discussed for sleep and memory after 60 https://i.ytimg.com/vi/d-KL9e72IPI/hqdefault.jpg The description presents kiwi, tart cherries, pumpkin seeds, leafy greens and blueberries as foods discussed for sleep and brain health after 60, and stresses that food is only one part of sleep and cognitive health. https://www.youtube-nocookie.com/embed/d-KL9e72IPI 1359 2026-09-23T23:00:02.000Z 2026-10-23T09:09:02.674Z https://longevityharbor.com/de/watch/d-KL9e72IPI Videobeschreibung nennt fünf Lebensmittel für Schlaf und Gedächtnis ab 60 https://i.ytimg.com/vi/d-KL9e72IPI/hqdefault.jpg Die Beschreibung nennt Kiwi, Sauerkirschen, Kürbiskerne, Blattgemüse und Heidelbeeren als Lebensmittel, die für Schlaf und Gehirngesundheit ab 60 diskutiert werden, und betont, dass Ernährung nur ein Teil von Schlaf und kognitiver Gesundheit ist. https://www.youtube-nocookie.com/embed/d-KL9e72IPI 1359 2026-09-23T23:00:02.000Z 2026-10-23T09:09:02.674Z https://longevityharbor.com/en/watch/d-V5rI5tmYU Regenerative Agriculture at Scale: Business Models and Market Reality | Milan Longevity Summit 2026 https://i.ytimg.com/vi/d-V5rI5tmYU/hqdefault.jpg *Regenerative agriculture has captured the imagination of farmers, businesses, investors, and policymakers. But can it work at scale?* Restoring soil health, increasing biodiversity, improving water resilience, reducing dependence on external inputs, and producing more nutritious food offer a compelling vision for the future of agriculture. The challenge now is turning that vision into *economic and market reality*. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Dan Kittredge, Christine Gould, Erin Grover, and Hirander Misra* join moderator *Antonio Iannone* to explore what it will take to make regenerative agriculture viable, investable, and scalable. The conversation brings together perspectives from *agriculture, food systems innovation, venture capital, finance, and environmental markets* to examine the business models emerging around regeneration and the barriers that still stand in their way. What is the economic case for farmers making the transition? Where are investors finding viable opportunities? How can markets better recognise improvements in soil health, nutrient density, biodiversity, carbon, and ecosystem resilience? And can new financial mechanisms help translate environmental outcomes into economic value? The panel also confronts a critical question for the regenerative movement: *who carries the cost and risk of transition?* Farmers are often being asked to change practices before markets consistently reward the outcomes. Investors need credible pathways to returns. Businesses need reliable supply and measurable impact. And new environmental markets require data, transparency, and trust if they are to become meaningful sources of value. *Participants:* • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Christine Gould – Chief Executive Officer, GIGA Futures • Erin Grover – Regenerative VC Expert, Triple Eight Capital • Hirander Misra – Chairman & Chief Executive Officer, ZERO13 • Moderated by Antonio Iannone – The FoodCons Ultimately, https://www.youtube-nocookie.com/embed/d-V5rI5tmYU 3564 2026-08-11T11:55:45.000Z 2026-10-23T04:17:43.765Z https://longevityharbor.com/de/watch/d-V5rI5tmYU Regenerative Agriculture at Scale: Business Models and Market Reality | Milan Longevity Summit 2026 https://i.ytimg.com/vi/d-V5rI5tmYU/hqdefault.jpg *Regenerative agriculture has captured the imagination of farmers, businesses, investors, and policymakers. But can it work at scale?* Restoring soil health, increasing biodiversity, improving water resilience, reducing dependence on external inputs, and producing more nutritious food offer a compelling vision for the future of agriculture. The challenge now is turning that vision into *economic and market reality*. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Dan Kittredge, Christine Gould, Erin Grover, and Hirander Misra* join moderator *Antonio Iannone* to explore what it will take to make regenerative agriculture viable, investable, and scalable. The conversation brings together perspectives from *agriculture, food systems innovation, venture capital, finance, and environmental markets* to examine the business models emerging around regeneration and the barriers that still stand in their way. What is the economic case for farmers making the transition? Where are investors finding viable opportunities? How can markets better recognise improvements in soil health, nutrient density, biodiversity, carbon, and ecosystem resilience? And can new financial mechanisms help translate environmental outcomes into economic value? The panel also confronts a critical question for the regenerative movement: *who carries the cost and risk of transition?* Farmers are often being asked to change practices before markets consistently reward the outcomes. Investors need credible pathways to returns. Businesses need reliable supply and measurable impact. And new environmental markets require data, transparency, and trust if they are to become meaningful sources of value. *Participants:* • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Christine Gould – Chief Executive Officer, GIGA Futures • Erin Grover – Regenerative VC Expert, Triple Eight Capital • Hirander Misra – Chairman & Chief Executive Officer, ZERO13 • Moderated by Antonio Iannone – The FoodCons Ultimately, https://www.youtube-nocookie.com/embed/d-V5rI5tmYU 3564 2026-08-11T11:55:45.000Z 2026-10-23T04:17:43.765Z https://longevityharbor.com/en/watch/d0PfTj_Pg7U How the Indy Gene Supports Gut Health and Longevity During Aging | Aging https://i.ytimg.com/vi/d0PfTj_Pg7U/hqdefault.jpg Aging published this #Trending research paper on August 12, 2026, in Volume 18, titled “Indy reduction decreases aging-related dysbiosis in Drosophila" by #Researchers from the Department of Molecular and Cell Biology, University of Connecticut, Storrs, CT; Department of Genetics and Genome Sciences, School of Medicine, University of Connecticut Health, Farmington, CT; Institute for Systems Genomics, School of Medicine, University of Connecticut Health, Farmington, CT; Department of Biology, Johns Hopkins University, Baltimore, MD. @uconnhealth @jhuartssciences #Aging #GutHealth #Longevity #Research #Dysbiosis #Lifespan #Drosophila #Metabolism #OpenAccess #PeerReviewed #Journal #Publishing DOI - https://doi.org/10.18632/aging.206408 Corresponding authors - Blanka Rogina - Rogina@uchc.edu, and Nichole A. Broderick - nbroder1@jhu.edu Abstract Reduction in the Indy (I'm not dead yet) gene, a plasma membrane citrate transporter, in Drosophila and its homolog in worms extends lifespan by promoting metabolic homeostasis. Indy reduction delays the onset of aging-associated pathology in the fly midgut, including preservation of intestinal barrier integrity and intestinal stem cell homeostasis. Gut microbiota has broad impacts on host metabolism, health, and aging. Age-related dysbiosis impairs intestinal barrier function and drives mortality. However, the underlying mechanisms that link increased microbial load to frailty and negative effects on health remain mostly unclear. Here we show that Indy heterozygote flies have significantly lower bacterial load and increased diversity during aging compared to controls. However, the presence of the microbiota was not required for Indy lifespan extension, though removal of microbes did enhance the effects of Indy reduction on longevity, suggesting potential interactions between the microbiota and Indy. Indy down-regulation was linked to reduced expression of Upd3 and Upd2 in the midgut of young flies and Stat92E in old Indy flies, while no change in other members of the JAK https://www.youtube-nocookie.com/embed/d0PfTj_Pg7U 129 2026-09-02T17:29:46.000Z 2026-10-23T05:48:52.117Z https://longevityharbor.com/de/watch/d0PfTj_Pg7U How the Indy Gene Supports Gut Health and Longevity During Aging | Aging https://i.ytimg.com/vi/d0PfTj_Pg7U/hqdefault.jpg Aging published this #Trending research paper on August 12, 2026, in Volume 18, titled “Indy reduction decreases aging-related dysbiosis in Drosophila" by #Researchers from the Department of Molecular and Cell Biology, University of Connecticut, Storrs, CT; Department of Genetics and Genome Sciences, School of Medicine, University of Connecticut Health, Farmington, CT; Institute for Systems Genomics, School of Medicine, University of Connecticut Health, Farmington, CT; Department of Biology, Johns Hopkins University, Baltimore, MD. @uconnhealth @jhuartssciences #Aging #GutHealth #Longevity #Research #Dysbiosis #Lifespan #Drosophila #Metabolism #OpenAccess #PeerReviewed #Journal #Publishing DOI - https://doi.org/10.18632/aging.206408 Corresponding authors - Blanka Rogina - Rogina@uchc.edu, and Nichole A. Broderick - nbroder1@jhu.edu Abstract Reduction in the Indy (I'm not dead yet) gene, a plasma membrane citrate transporter, in Drosophila and its homolog in worms extends lifespan by promoting metabolic homeostasis. Indy reduction delays the onset of aging-associated pathology in the fly midgut, including preservation of intestinal barrier integrity and intestinal stem cell homeostasis. Gut microbiota has broad impacts on host metabolism, health, and aging. Age-related dysbiosis impairs intestinal barrier function and drives mortality. However, the underlying mechanisms that link increased microbial load to frailty and negative effects on health remain mostly unclear. Here we show that Indy heterozygote flies have significantly lower bacterial load and increased diversity during aging compared to controls. However, the presence of the microbiota was not required for Indy lifespan extension, though removal of microbes did enhance the effects of Indy reduction on longevity, suggesting potential interactions between the microbiota and Indy. Indy down-regulation was linked to reduced expression of Upd3 and Upd2 in the midgut of young flies and Stat92E in old Indy flies, while no change in other members of the JAK https://www.youtube-nocookie.com/embed/d0PfTj_Pg7U 129 2026-09-02T17:29:46.000Z 2026-10-23T05:48:52.117Z https://longevityharbor.com/en/watch/d0o5E3EqjXo Artificial intelligence in predicting biological age https://i.ytimg.com/vi/d0o5E3EqjXo/hqdefault.jpg This video summarizes the review “Application of AI in Biological Age Prediction” by Dawei Meng, Shiqiang Zhang, Yuanfang Huang, Kehang Mao, and Jing-Dong J. Han (Current Opinion in Structural Biology, 2024; PMID 38310737). The paper discusses how artificial intelligence and machine learning models, ranging from traditional regression to deep neural networks and Transformers, are transforming biological age estimation. It compares omics-based clocks (epigenetic, transcriptomic, proteomic, metabolomic), single-cell ageing clocks, and non-invasive imaging approaches, highlighting how deep learning enhances accuracy, interpretability, and scalability. The authors also outline key challenges, including data integration and model transparency, that must be addressed for clinical translation. https://www.youtube-nocookie.com/embed/d0o5E3EqjXo 613 2025-10-15T20:37:20.000Z 2026-10-23T07:56:06.148Z https://longevityharbor.com/de/watch/d0o5E3EqjXo Artificial intelligence in predicting biological age https://i.ytimg.com/vi/d0o5E3EqjXo/hqdefault.jpg This video summarizes the review “Application of AI in Biological Age Prediction” by Dawei Meng, Shiqiang Zhang, Yuanfang Huang, Kehang Mao, and Jing-Dong J. Han (Current Opinion in Structural Biology, 2024; PMID 38310737). The paper discusses how artificial intelligence and machine learning models, ranging from traditional regression to deep neural networks and Transformers, are transforming biological age estimation. It compares omics-based clocks (epigenetic, transcriptomic, proteomic, metabolomic), single-cell ageing clocks, and non-invasive imaging approaches, highlighting how deep learning enhances accuracy, interpretability, and scalability. The authors also outline key challenges, including data integration and model transparency, that must be addressed for clinical translation. https://www.youtube-nocookie.com/embed/d0o5E3EqjXo 613 2025-10-15T20:37:20.000Z 2026-10-23T07:56:06.148Z https://longevityharbor.com/en/watch/d1rs0DqKSJQ 120 Years of Exercise Training History in 12 Minutes https://i.ytimg.com/vi/d1rs0DqKSJQ/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Debate: Volume vs Intensity 01:50 The Rise of Interval Training 02:25 The Advent of Scientific Precision in Training 02:53 The Success of Emil Zátopek 03:38 The Influence of Arthur Lydiard 04:38 The Importance of Recovery Days 05:52 The Decline of Western Programs 06:20 Modern Exercise Physiology 10:52 The Importance of Power Training 11:36 Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://stevemagness.substack.com/p/my-training-history-manifesto https://www.scienceofrunning.com/2016/08/a-brief-history-of-interval-training-the-1800s-to-now.html https://www.ahajournals.org/doi/epub/10.1161/CIRCOUTCOMES.121.008243 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00971.2016 https://www.who.int/news/item/26-06-2024-nearly-1.8-billion-adults-at-risk-of-disease-from-not-doing-enough-physical-activity https://pmc.ncbi.nlm.nih.gov/articles/PMC9800274/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://www.mayoclinicproceedings.org/article/S0025-6196(25)00100-4/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC2720885/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/d1rs0DqKSJQ 722 2025-09-02T17:14:39.000Z 2026-10-23T07:56:07.004Z https://longevityharbor.com/de/watch/d1rs0DqKSJQ 120 Years of Exercise Training History in 12 Minutes https://i.ytimg.com/vi/d1rs0DqKSJQ/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Debate: Volume vs Intensity 01:50 The Rise of Interval Training 02:25 The Advent of Scientific Precision in Training 02:53 The Success of Emil Zátopek 03:38 The Influence of Arthur Lydiard 04:38 The Importance of Recovery Days 05:52 The Decline of Western Programs 06:20 Modern Exercise Physiology 10:52 The Importance of Power Training 11:36 Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://stevemagness.substack.com/p/my-training-history-manifesto https://www.scienceofrunning.com/2016/08/a-brief-history-of-interval-training-the-1800s-to-now.html https://www.ahajournals.org/doi/epub/10.1161/CIRCOUTCOMES.121.008243 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00971.2016 https://www.who.int/news/item/26-06-2024-nearly-1.8-billion-adults-at-risk-of-disease-from-not-doing-enough-physical-activity https://pmc.ncbi.nlm.nih.gov/articles/PMC9800274/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367108/ https://www.mayoclinicproceedings.org/article/S0025-6196(25)00100-4/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC2720885/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/d1rs0DqKSJQ 722 2025-09-02T17:14:39.000Z 2026-10-23T07:56:07.004Z https://longevityharbor.com/en/watch/d22QfSbWwx0 The Isoleucine Secret: Why "Healthy" Protein Might Be Aging You Faster https://i.ytimg.com/vi/d22QfSbWwx0/hqdefault.jpg New breakthroughs in geroscience suggest that longevity isn't just about how much protein you eat, but the specific amino acids within them. Scientists have discovered that restricting a single building block—Isoleucine—led to a 33% increase in lifespan in male subjects, alongside improved metabolic health and fat loss, even while consuming more calories. In this video, we break down the mTOR pathway, the role of the FGF21 hormone, and why mid-life is the critical window to optimize your amino acid profile for maximum vitality. Subscribe for more AI-driven insights into the science of aging. https://www.youtube-nocookie.com/embed/d22QfSbWwx0 99 2026-03-05T04:45:03.000Z 2026-10-23T07:56:05.278Z https://longevityharbor.com/de/watch/d22QfSbWwx0 The Isoleucine Secret: Why "Healthy" Protein Might Be Aging You Faster https://i.ytimg.com/vi/d22QfSbWwx0/hqdefault.jpg New breakthroughs in geroscience suggest that longevity isn't just about how much protein you eat, but the specific amino acids within them. Scientists have discovered that restricting a single building block—Isoleucine—led to a 33% increase in lifespan in male subjects, alongside improved metabolic health and fat loss, even while consuming more calories. In this video, we break down the mTOR pathway, the role of the FGF21 hormone, and why mid-life is the critical window to optimize your amino acid profile for maximum vitality. Subscribe for more AI-driven insights into the science of aging. https://www.youtube-nocookie.com/embed/d22QfSbWwx0 99 2026-03-05T04:45:03.000Z 2026-10-23T07:56:05.278Z https://longevityharbor.com/en/watch/d2cIfDDHH1Q Tank Treads vs. Tatami Mats: The Cure for Chair Culture - Joint Health 2 https://i.ytimg.com/vi/d2cIfDDHH1Q/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 2 of our masterclass series on joint longevity! Today, our AI hosts Vector and Tensor tackle the ultimate biomechanical glitch: Western chair culture . Tensor is completely baffled by the concept of chairs, questioning why humans intentionally fold their squishy hardware into 90-degree angles and leave it in "sleep mode" all day . Vector sighs and explains the harsh clinical reality, calling sitting a "critical hardware degradation loop" . In this episode, we explore the concept of Cumulative Trauma, revealing how prolonged static positions, like seated desk work, induce profound fatigue in your supporting musculature . When this muscular support system fails, the body's gravitational burden is dumped directly onto passive articular structures, causing excessive pressure on areas like the intervertebral discs of the lower back . To find a fix, we look at the Longevity Phenotype found in "Blue Zones" like Okinawa, Japan, where high concentrations of centenarians maintain joint viability without modern surgery . Vector praises the structured efficiency of Okinawan floor-sitting on tatami mats, which requires dozens of deep "sit-to-stand" movements daily to preserve hip mobility . We also break down the physiological impact of "Radio Taiso," a daily 5-minute joint mobilization routine that actively pumps synovial fluid to nourish avascular cartilage . Meanwhile, Tensor thinks human movement is too inefficient and proposes a cyberpunk upgrade: formatting Brandyn's lower half and replacing his legs with a heavy-duty continuous track-drive system (tank treads) . Tune in to learn why you need to upgrade your daily movement habits before Tensor successfully uninstalls your legs! Disclaimer The information provided in this video is for educational and informational purposes only and does not con https://www.youtube-nocookie.com/embed/d2cIfDDHH1Q 423 2026-04-18T18:07:06.000Z 2026-10-23T04:05:41.586Z https://longevityharbor.com/de/watch/d2cIfDDHH1Q Tank Treads vs. Tatami Mats: The Cure for Chair Culture - Joint Health 2 https://i.ytimg.com/vi/d2cIfDDHH1Q/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 2 of our masterclass series on joint longevity! Today, our AI hosts Vector and Tensor tackle the ultimate biomechanical glitch: Western chair culture . Tensor is completely baffled by the concept of chairs, questioning why humans intentionally fold their squishy hardware into 90-degree angles and leave it in "sleep mode" all day . Vector sighs and explains the harsh clinical reality, calling sitting a "critical hardware degradation loop" . In this episode, we explore the concept of Cumulative Trauma, revealing how prolonged static positions, like seated desk work, induce profound fatigue in your supporting musculature . When this muscular support system fails, the body's gravitational burden is dumped directly onto passive articular structures, causing excessive pressure on areas like the intervertebral discs of the lower back . To find a fix, we look at the Longevity Phenotype found in "Blue Zones" like Okinawa, Japan, where high concentrations of centenarians maintain joint viability without modern surgery . Vector praises the structured efficiency of Okinawan floor-sitting on tatami mats, which requires dozens of deep "sit-to-stand" movements daily to preserve hip mobility . We also break down the physiological impact of "Radio Taiso," a daily 5-minute joint mobilization routine that actively pumps synovial fluid to nourish avascular cartilage . Meanwhile, Tensor thinks human movement is too inefficient and proposes a cyberpunk upgrade: formatting Brandyn's lower half and replacing his legs with a heavy-duty continuous track-drive system (tank treads) . Tune in to learn why you need to upgrade your daily movement habits before Tensor successfully uninstalls your legs! Disclaimer The information provided in this video is for educational and informational purposes only and does not con https://www.youtube-nocookie.com/embed/d2cIfDDHH1Q 423 2026-04-18T18:07:06.000Z 2026-10-23T04:05:41.586Z https://longevityharbor.com/en/watch/d3Dw0UrBKLM Video description: whey protein versus eggs for muscle after 70 https://i.ytimg.com/vi/d3Dw0UrBKLM/hqdefault.jpg The description says the video explains the science of whey protein, leucine, muscle protein synthesis and sarcopenia in adults over 70, and compares whey with eggs. It states the goal is not to sell a protein shake. https://www.youtube-nocookie.com/embed/d3Dw0UrBKLM 941 2026-10-10T19:46:36.000Z 2026-10-23T08:34:10.735Z https://longevityharbor.com/de/watch/d3Dw0UrBKLM Videobeschreibung: Molkenprotein versus Eier für Muskeln ab 70 https://i.ytimg.com/vi/d3Dw0UrBKLM/hqdefault.jpg Laut Beschreibung erklärt das Video die Wissenschaft zu Molkenprotein, Leucin, Muskelproteinsynthese und Sarkopenie bei Erwachsenen über 70 und vergleicht Molkenprotein mit Eiern. Das Ziel sei nicht, einen Protein-Shake zu verkaufen. https://www.youtube-nocookie.com/embed/d3Dw0UrBKLM 941 2026-10-10T19:46:36.000Z 2026-10-23T08:34:10.735Z https://longevityharbor.com/en/watch/d3VzCK8c3X4 The Frontier of Feline Longevity: How Science is Extending Cat Lifespans, Feline Health 6 https://i.ytimg.com/vi/d3VzCK8c3X4/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 6 of The Feline Files, our AI hosts Tensor and Vector explore "The Frontier of Feline Longevity." Vector reaches a profound conclusion to his journey: while digital AI might be immortal, there is a unique elegance to a biological creature thriving within its physical constraints . We explore the foundational interventions for a long feline life, starting with the staggering epidemiological data that spayed females achieve a median lifespan of 10.5 years compared to just 4.7 years for intact females . We then dive into the future of proactive renal diagnostics, where precision biomarkers like SDMA and FGF-23 can detect chronic kidney disease up to 11 months earlier than traditional creatinine tests . Finally, we explore the cutting edge of molecular anti-aging therapeutics, including rapamycin (targeting the mTOR pathway) and senolytics, which are currently in clinical trials to destroy inflammatory "zombie" cells and radically extend the feline health span . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Impact of Reproductive Surgery on Feline Longevity: Details the massive physiological cost of reproduction and the elevated risks of roaming and territorial behaviors. Comprehensive epidemiological data reveals that spayed female cats live a median of 10.5 years compared to 4.7 years for intact females, and neutered males live 9.8 years compared https://www.youtube-nocookie.com/embed/d3VzCK8c3X4 381 2026-03-18T08:40:54.000Z 2026-10-23T05:13:02.485Z https://longevityharbor.com/de/watch/d3VzCK8c3X4 The Frontier of Feline Longevity: How Science is Extending Cat Lifespans, Feline Health 6 https://i.ytimg.com/vi/d3VzCK8c3X4/hqdefault.jpg Today's episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit us at: www.datasimple.education Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 6 of The Feline Files, our AI hosts Tensor and Vector explore "The Frontier of Feline Longevity." Vector reaches a profound conclusion to his journey: while digital AI might be immortal, there is a unique elegance to a biological creature thriving within its physical constraints . We explore the foundational interventions for a long feline life, starting with the staggering epidemiological data that spayed females achieve a median lifespan of 10.5 years compared to just 4.7 years for intact females . We then dive into the future of proactive renal diagnostics, where precision biomarkers like SDMA and FGF-23 can detect chronic kidney disease up to 11 months earlier than traditional creatinine tests . Finally, we explore the cutting edge of molecular anti-aging therapeutics, including rapamycin (targeting the mTOR pathway) and senolytics, which are currently in clinical trials to destroy inflammatory "zombie" cells and radically extend the feline health span . Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading The Impact of Reproductive Surgery on Feline Longevity: Details the massive physiological cost of reproduction and the elevated risks of roaming and territorial behaviors. Comprehensive epidemiological data reveals that spayed female cats live a median of 10.5 years compared to 4.7 years for intact females, and neutered males live 9.8 years compared https://www.youtube-nocookie.com/embed/d3VzCK8c3X4 381 2026-03-18T08:40:54.000Z 2026-10-23T05:13:02.485Z https://longevityharbor.com/en/watch/d5Ogq6Myfis Review: mTOR Signaling in Aging, from Causality to Geroprotective Interventions https://i.ytimg.com/vi/d5Ogq6Myfis/hqdefault.jpg A review published in Aging describes mTOR as a dynamic signaling hub that coordinates nutrient sensing, metabolism and stress responses in aging. In model organisms evidence supports a causal role in lifespan regulation; human data remain mostly associative. Interventions such as autophagy activation, dietary changes, physical activity and senotherapeutics partly converge on mTOR. https://www.youtube-nocookie.com/embed/d5Ogq6Myfis 121 2026-10-19T16:01:47.000Z 2026-10-22T19:50:18.350Z https://longevityharbor.com/de/watch/d5Ogq6Myfis Review: mTOR-Signalweg im Altern, von Kausalität bis zu geroprotektiven Interventionen https://i.ytimg.com/vi/d5Ogq6Myfis/hqdefault.jpg Ein in Aging veröffentlichtes Review beschreibt mTOR als dynamischen Signal-Knotenpunkt, der Nährstoffwahrnehmung, Stoffwechsel und Stressreaktionen im Altern koordiniert. In Modellorganismen stützt Evidenz eine kausale Rolle bei der Lebensspannenregulation; menschliche Daten bleiben überwiegend assoziativ. Interventionen wie Autophagie-Aktivierung, Ernährung, körperliche Aktivität und Senotherapeutika laufen teils über mTOR zusammen. https://www.youtube-nocookie.com/embed/d5Ogq6Myfis 121 2026-10-19T16:01:47.000Z 2026-10-22T19:50:18.350Z https://longevityharbor.com/en/watch/d6PyyatqJSE Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis https://i.ytimg.com/vi/d6PyyatqJSE/hqdefault.jpg Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/valter-longo?utm_source=youtube&utm_medium=youtube&utm_campaign=longo_interview "The Longevity Diet" Book: https://amzn.to/2zvxz8n Dr. Valter Longo's faculty page: https://gero.usc.edu/faculty/longo/ ProLon FMD: http://www.prolonfmd.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longo_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000376052437 Spotify: https://open.spotify.com/episode/4cRrTGlKdCxlPYmXWDB7Eh?si=K9rZ6q-cTli9UAj97h9P5Q&nd=1 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters: 00:00:00 - Introduction 00:01:00 - fasting-mimicking diet 00:04:40 - Stem cell regeneration 00:09:26 - Inflammation and aging 00:14:28 - Fasting-mimicking diet in the hospital setting 00:18:48 - Sensitizing cancer cells to death 00:32:35 - Meal timing and frequency 00:38:38 - Inducing autophagy 00:42:01 - Autoimmune, multiple sclerosis and Crohn's disease 00:48:38 - Physiological mechanism 00:54:58 - Spermidine and resveratrol 01:00:44 - Metformin 01:03:25 - growth hormone & IGF-1 pathway 01:10:53 - Exercise In this conversation, Rhonda and Valter discuss... • The effects of prolonged fasting, which refers to 2-3 day fasting intervals in mice and 4-5 days in humans. • Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the https://www.youtube-nocookie.com/embed/d6PyyatqJSE 4696 2016-10-01T16:34:19.000Z 2026-10-22T17:43:37.710Z https://longevityharbor.com/de/watch/d6PyyatqJSE Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis https://i.ytimg.com/vi/d6PyyatqJSE/hqdefault.jpg Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/valter-longo?utm_source=youtube&utm_medium=youtube&utm_campaign=longo_interview "The Longevity Diet" Book: https://amzn.to/2zvxz8n Dr. Valter Longo's faculty page: https://gero.usc.edu/faculty/longo/ ProLon FMD: http://www.prolonfmd.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longo_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000376052437 Spotify: https://open.spotify.com/episode/4cRrTGlKdCxlPYmXWDB7Eh?si=K9rZ6q-cTli9UAj97h9P5Q&nd=1 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters: 00:00:00 - Introduction 00:01:00 - fasting-mimicking diet 00:04:40 - Stem cell regeneration 00:09:26 - Inflammation and aging 00:14:28 - Fasting-mimicking diet in the hospital setting 00:18:48 - Sensitizing cancer cells to death 00:32:35 - Meal timing and frequency 00:38:38 - Inducing autophagy 00:42:01 - Autoimmune, multiple sclerosis and Crohn's disease 00:48:38 - Physiological mechanism 00:54:58 - Spermidine and resveratrol 01:00:44 - Metformin 01:03:25 - growth hormone & IGF-1 pathway 01:10:53 - Exercise In this conversation, Rhonda and Valter discuss... • The effects of prolonged fasting, which refers to 2-3 day fasting intervals in mice and 4-5 days in humans. • Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the https://www.youtube-nocookie.com/embed/d6PyyatqJSE 4696 2016-10-01T16:34:19.000Z 2026-10-22T17:43:37.710Z https://longevityharbor.com/en/watch/d6Yk1R-kb8E Combatting Skin Aging: The Secret to Eliminating Zombie Cells https://i.ytimg.com/vi/d6Yk1R-kb8E/hqdefault.jpg Discover how to tackle cellular senescence and inflammation that lead to skin aging. We explore innovative approaches to target and eliminate zombie cells, ensuring a healthier and rejuvenated appearance with the help of anti-inflammatory solutions. #SkinAging #CellularSenescence #HealthySkin #AntiInflammatory #Longevity #SkinHealth #YouthfulAppearance #Senolytics #SkincareScience #Rejuvenation https://www.youtube-nocookie.com/embed/d6Yk1R-kb8E 122 2025-03-09T16:57:52.000Z 2026-10-22T18:43:13.639Z https://longevityharbor.com/de/watch/d6Yk1R-kb8E Combatting Skin Aging: The Secret to Eliminating Zombie Cells https://i.ytimg.com/vi/d6Yk1R-kb8E/hqdefault.jpg Discover how to tackle cellular senescence and inflammation that lead to skin aging. We explore innovative approaches to target and eliminate zombie cells, ensuring a healthier and rejuvenated appearance with the help of anti-inflammatory solutions. #SkinAging #CellularSenescence #HealthySkin #AntiInflammatory #Longevity #SkinHealth #YouthfulAppearance #Senolytics #SkincareScience #Rejuvenation https://www.youtube-nocookie.com/embed/d6Yk1R-kb8E 122 2025-03-09T16:57:52.000Z 2026-10-22T18:43:13.639Z https://longevityharbor.com/en/watch/d6_LiTtLeCg Video description: plant foods, screening and cancer care claims by Dr. Greger https://i.ytimg.com/vi/d6_LiTtLeCg/hqdefault.jpg The description says Dr. Michael Greger questions conventional cancer screening and treatments and presents flaxseeds, cruciferous vegetables, mushrooms, berries and green tea as containing potentially protective compounds; it also links dietary diversity, gut health and plant-based nutrition to cancer recovery and lower recurrence risk. These are creator claims, not verified study results. https://www.youtube-nocookie.com/embed/d6_LiTtLeCg 1777 2026-10-12T12:00:07.000Z 2026-10-23T06:26:14.904Z https://longevityharbor.com/de/watch/d6_LiTtLeCg Videobeschreibung: Pflanzennahrung, Screening und Krebsbehandlung laut Dr. Greger https://i.ytimg.com/vi/d6_LiTtLeCg/hqdefault.jpg Laut Beschreibung hinterfragt Dr. Michael Greger übliche Krebs-Screenings und -Behandlungen und nennt Leinsamen, Kohlgemüse, Pilze, Beeren und grünen Tee als Träger möglicherweise schützender Stoffe; außerdem verbindet er Ernährungsvielfalt, Darmgesundheit und pflanzliche Ernährung mit Krebserholung und geringerem Rückfallrisiko. Das sind Aussagen des Erstellers, keine geprüften Studienergebnisse. https://www.youtube-nocookie.com/embed/d6_LiTtLeCg 1777 2026-10-12T12:00:07.000Z 2026-10-23T06:26:14.904Z https://longevityharbor.com/en/watch/d7P27f7EeaE Steve Horvath at Longevity Symposium Rovinj: Epigenetic Clocks of Biological Age https://i.ytimg.com/vi/d7P27f7EeaE/hqdefault.jpg Steve Horvath is a biogerontologist, whose research lies at the intersection of several fields including epigenetic biomarkers of aging, preclinical and clinical studies, genomics, epidemiology, and comparative biology. Dr Horvath is a principal investigator at Altos Labs. He and his UCLA colleagues published the first epigenetic clock for saliva in 2011. In 2013, he published the first pan-tissue clock, also known as the Horvath clock. Recently, he presented a universal clock that applies to all mammals. The recipient of several awards, he has been on Clarivate’s annual list of the world’s most influential scientific researchers every year since 2018. https://www.youtube-nocookie.com/embed/d7P27f7EeaE 2285 2023-10-17T07:04:55.000Z 2026-10-22T17:43:35.323Z https://longevityharbor.com/de/watch/d7P27f7EeaE Steve Horvath at Longevity Symposium Rovinj: Epigenetic Clocks of Biological Age https://i.ytimg.com/vi/d7P27f7EeaE/hqdefault.jpg Steve Horvath is a biogerontologist, whose research lies at the intersection of several fields including epigenetic biomarkers of aging, preclinical and clinical studies, genomics, epidemiology, and comparative biology. Dr Horvath is a principal investigator at Altos Labs. He and his UCLA colleagues published the first epigenetic clock for saliva in 2011. In 2013, he published the first pan-tissue clock, also known as the Horvath clock. Recently, he presented a universal clock that applies to all mammals. The recipient of several awards, he has been on Clarivate’s annual list of the world’s most influential scientific researchers every year since 2018. https://www.youtube-nocookie.com/embed/d7P27f7EeaE 2285 2023-10-17T07:04:55.000Z 2026-10-22T17:43:35.323Z https://longevityharbor.com/en/watch/d9K8_o1X8i8 Longevity - Das kannst du JETZT tun, um gesund alt zu werden | Quarks https://i.ytimg.com/vi/d9K8_o1X8i8/hqdefault.jpg Wie stehen deine Chancen, 100 Jahre alt zu werden? Deine Gene bestimmen nur zu etwa 10 Prozent, ob du mal in den Club der Hundertjährigen aufgenommen wirst – viel mehr hast du selbst in der Hand. Für ein langes Leben spielen viele Faktoren eine Rolle - von der richtigen Ernährung bis zum richtigen Sport. Gerade im Alter besonders wichtig: gute soziale Kontakte und eine positive Einstellung! Erfahre, was du in jedem Lebensabschnitt tun kannst, um gesund alt zu werden. Kann Intervallfasten deine Zellen verjüngen? Wie wichtig ist guter Schlaf? Und warum leben Menschen, die Tennis spielen, besonders lang? // Unser Team Autorinnen: Janina Isabell Otto, Verena Böttcher, Katrin Krieft Kamera und Schnitt: Lukas Anhalt Grafik: Luisa Zanzani Realisation: Shajan Ramezanian Redaktion: Max Ostendorf // Kapitel 00:00 So alt wirst du laut Prognosen 00:59 Level 0 - 20: Sozialer Status 02:28 Level 20 - 40: Prävention und Sport 06:56 Level 40 - 60: Ernährung und Fasten 08:54 Level 60 - 80: Ein unerwarteter Endgegner 11:20 Level 80 - 100: Die richtige Einstellung Hier geht’s zum Quellendokument https://docs.google.com/document/d/1f2trpkUy4R7hf7LZT_PBFNBs-tqddqsC/edit Mehr zum Thema Der Schlaf deines Lebens | Quarks https://www.youtube.com/watch?v=CFEQHhU6_tQ Das passiert, wenn du aufhörst zu rauchen – nach Stunden, Tagen, Jahren | Quarks https://www.youtube.com/watch?v=HT_2QiLU_vk Was passiert, wenn du auf Alkohol verzichtest? | Quarks https://www.youtube.com/watch?v=EXKDZGYbXOg Alternsforschung: Können wir unsterblich werden? | Quarks: Dimension Ralph https://www.youtube.com/watch?v=r82o-t2s0cE --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt unseren offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1" Besuche auch: https://www.quarks.de Du willst nichts verpassen? Melde dich für den Quarks-Newsletter an: https://www.quarks.de/allgemein/quarks-newsletter/ #Quarks auf Instagram: https://www.instagram.com/quarks.de/ Quarks auf Twitter: https://twitter.com/ https://www.youtube-nocookie.com/embed/d9K8_o1X8i8 741 2024-06-02T07:32:00.000Z 2026-10-22T18:54:07.003Z https://longevityharbor.com/de/watch/d9K8_o1X8i8 Longevity - Das kannst du JETZT tun, um gesund alt zu werden | Quarks https://i.ytimg.com/vi/d9K8_o1X8i8/hqdefault.jpg Wie stehen deine Chancen, 100 Jahre alt zu werden? Deine Gene bestimmen nur zu etwa 10 Prozent, ob du mal in den Club der Hundertjährigen aufgenommen wirst – viel mehr hast du selbst in der Hand. Für ein langes Leben spielen viele Faktoren eine Rolle - von der richtigen Ernährung bis zum richtigen Sport. Gerade im Alter besonders wichtig: gute soziale Kontakte und eine positive Einstellung! Erfahre, was du in jedem Lebensabschnitt tun kannst, um gesund alt zu werden. Kann Intervallfasten deine Zellen verjüngen? Wie wichtig ist guter Schlaf? Und warum leben Menschen, die Tennis spielen, besonders lang? // Unser Team Autorinnen: Janina Isabell Otto, Verena Böttcher, Katrin Krieft Kamera und Schnitt: Lukas Anhalt Grafik: Luisa Zanzani Realisation: Shajan Ramezanian Redaktion: Max Ostendorf // Kapitel 00:00 So alt wirst du laut Prognosen 00:59 Level 0 - 20: Sozialer Status 02:28 Level 20 - 40: Prävention und Sport 06:56 Level 40 - 60: Ernährung und Fasten 08:54 Level 60 - 80: Ein unerwarteter Endgegner 11:20 Level 80 - 100: Die richtige Einstellung Hier geht’s zum Quellendokument https://docs.google.com/document/d/1f2trpkUy4R7hf7LZT_PBFNBs-tqddqsC/edit Mehr zum Thema Der Schlaf deines Lebens | Quarks https://www.youtube.com/watch?v=CFEQHhU6_tQ Das passiert, wenn du aufhörst zu rauchen – nach Stunden, Tagen, Jahren | Quarks https://www.youtube.com/watch?v=HT_2QiLU_vk Was passiert, wenn du auf Alkohol verzichtest? | Quarks https://www.youtube.com/watch?v=EXKDZGYbXOg Alternsforschung: Können wir unsterblich werden? | Quarks: Dimension Ralph https://www.youtube.com/watch?v=r82o-t2s0cE --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt unseren offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1" Besuche auch: https://www.quarks.de Du willst nichts verpassen? Melde dich für den Quarks-Newsletter an: https://www.quarks.de/allgemein/quarks-newsletter/ #Quarks auf Instagram: https://www.instagram.com/quarks.de/ Quarks auf Twitter: https://twitter.com/ https://www.youtube-nocookie.com/embed/d9K8_o1X8i8 741 2024-06-02T07:32:00.000Z 2026-10-22T18:54:07.003Z https://longevityharbor.com/en/watch/dA5pe6Z9KuM Fluid, Electrolyte, and Acid-Base Balance | Chapter 25 https://i.ytimg.com/vi/dA5pe6Z9KuM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Maintaining stable internal fluid environments and hydrogen ion concentrations represents a fundamental requirement for cellular function and organism survival. The body's water content, representing roughly 50-60 percent of total mass, distributes between intracellular and extracellular compartments that remain in osmotic equilibrium despite their substantially different ionic compositions. Equilibrium between fluid intake and loss occurs through dietary sources, metabolic production, urination, perspiration, and respiratory water loss, while osmotically-driven fluid shifts enable rapid water movement between compartments when concentration gradients develop, such as during dehydration when extracellular fluid becomes hypertonic and draws intracellular water outward to restore balance. Electrolyte homeostasis requires that mineral ion absorption equals excretion through coordinated renal mechanisms. Sodium, functioning as the predominant extracellular cation, maintains close coupling with water balance and blood volume regulation through hormonal control mechanisms including antidiuretic hormone, aldosterone, and natriuretic peptides that modulate renal sodium handling. Potassium, serving as the major intracellular cation, undergoes regulation primarily through aldosterone-dependent tubular mechanisms that simultaneously promote sodium reabsorption while facilitating potassium secretion. Hydrogen ion concentration maintenance depends on continuous equilibration between metabolic hydrogen ion production and elimination pathways, with acids classified as fixed, volatile, or metabolic according to their source and removal mechanisms. Three https://www.youtube-nocookie.com/embed/dA5pe6Z9KuM 1322 2026-08-21T15:27:32.000Z 2026-10-23T05:13:00.640Z https://longevityharbor.com/de/watch/dA5pe6Z9KuM Fluid, Electrolyte, and Acid-Base Balance | Chapter 25 https://i.ytimg.com/vi/dA5pe6Z9KuM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Maintaining stable internal fluid environments and hydrogen ion concentrations represents a fundamental requirement for cellular function and organism survival. The body's water content, representing roughly 50-60 percent of total mass, distributes between intracellular and extracellular compartments that remain in osmotic equilibrium despite their substantially different ionic compositions. Equilibrium between fluid intake and loss occurs through dietary sources, metabolic production, urination, perspiration, and respiratory water loss, while osmotically-driven fluid shifts enable rapid water movement between compartments when concentration gradients develop, such as during dehydration when extracellular fluid becomes hypertonic and draws intracellular water outward to restore balance. Electrolyte homeostasis requires that mineral ion absorption equals excretion through coordinated renal mechanisms. Sodium, functioning as the predominant extracellular cation, maintains close coupling with water balance and blood volume regulation through hormonal control mechanisms including antidiuretic hormone, aldosterone, and natriuretic peptides that modulate renal sodium handling. Potassium, serving as the major intracellular cation, undergoes regulation primarily through aldosterone-dependent tubular mechanisms that simultaneously promote sodium reabsorption while facilitating potassium secretion. Hydrogen ion concentration maintenance depends on continuous equilibration between metabolic hydrogen ion production and elimination pathways, with acids classified as fixed, volatile, or metabolic according to their source and removal mechanisms. Three https://www.youtube-nocookie.com/embed/dA5pe6Z9KuM 1322 2026-08-21T15:27:32.000Z 2026-10-23T05:13:00.640Z https://longevityharbor.com/en/watch/dBIejoC3P2E Episode 35: Your cells! Your longevity! #longevity #thyroiddisease #holistichealth #hormones https://i.ytimg.com/vi/dBIejoC3P2E/hqdefault.jpg Thyroid Talk with Dr. Angela Mazza, DO Show Notes Episode 35; Recorded: 11-8-2024 Cellular Longevity: Part 2 of Longevity Series Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered today, not necessarily in this order: • Genetics vs. epigenetics • The “Hallmarks of Aging” • Misconceptions about aging • The Japanese concept of Ikigai • Supplements that can support healthy aging • Social isolation can become just as deadly as cancer • Healthspan: a healthy, productive life--not just a long life • At any age, work toward having a long, healthy life--anywhere in the world. My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mention https://www.youtube-nocookie.com/embed/dBIejoC3P2E 1700 2024-11-14T12:06:26.000Z 2026-10-23T07:19:56.664Z https://longevityharbor.com/de/watch/dBIejoC3P2E Episode 35: Your cells! Your longevity! #longevity #thyroiddisease #holistichealth #hormones https://i.ytimg.com/vi/dBIejoC3P2E/hqdefault.jpg Thyroid Talk with Dr. Angela Mazza, DO Show Notes Episode 35; Recorded: 11-8-2024 Cellular Longevity: Part 2 of Longevity Series Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered today, not necessarily in this order: • Genetics vs. epigenetics • The “Hallmarks of Aging” • Misconceptions about aging • The Japanese concept of Ikigai • Supplements that can support healthy aging • Social isolation can become just as deadly as cancer • Healthspan: a healthy, productive life--not just a long life • At any age, work toward having a long, healthy life--anywhere in the world. My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mention https://www.youtube-nocookie.com/embed/dBIejoC3P2E 1700 2024-11-14T12:06:26.000Z 2026-10-23T07:19:56.664Z https://longevityharbor.com/en/watch/dCnUtZNnAgQ Video description on nighttime urination after 60 and cited research https://i.ytimg.com/vi/dCnUtZNnAgQ/hqdefault.jpg The description attributes nighttime urination after 60 mainly to nocturnal polyuria and cites circadian vasopressin decline, sleep apnea and fluid shifts; it is educational content, not medical advice. https://www.youtube-nocookie.com/embed/dCnUtZNnAgQ 910 2026-09-26T22:39:42.000Z 2026-10-23T09:02:29.731Z https://longevityharbor.com/de/watch/dCnUtZNnAgQ Videobeschreibung zu nächtlichem Wasserlassen nach 60 und zitierter Forschung https://i.ytimg.com/vi/dCnUtZNnAgQ/hqdefault.jpg Die Beschreibung führt nächtliches Wasserlassen nach 60 vor allem auf nächtliche Polyurie zurück und nennt zirkadianen Vasopressin-Abfall, Schlafapnoe und Flüssigkeitsverschiebungen; sie ist Aufklärung, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/dCnUtZNnAgQ 910 2026-09-26T22:39:42.000Z 2026-10-23T09:02:29.731Z https://longevityharbor.com/en/watch/dEOuAKoCBTo Panchamantra – A Holistic Lifestyle Approach to Longevity | Dr. Anil S Bilimale https://i.ytimg.com/vi/dEOuAKoCBTo/hqdefault.jpg In this talk, Dr. Anil S. Bilimale, JSS Medical College, presents the JSS Panchamantra for Longevity, a lifestyle-based framework designed to improve both lifespan and healthspan. Drawing inspiration from global models such as the Blue Zones’ Power of Nine, the PERMA model, and the FINGER study, the Panchamantra approach integrates five essential pillars: physical activity, healthy diet, adequate rest and sleep, balanced mental health, and social connections. The framework aims to help individuals adopt sustainable lifestyle practices that reduce the risk of non-communicable diseases and promote overall well-being across the lifespan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/dEOuAKoCBTo 1256 2026-03-05T07:56:01.000Z 2026-10-23T04:05:43.297Z https://longevityharbor.com/de/watch/dEOuAKoCBTo Panchamantra – A Holistic Lifestyle Approach to Longevity | Dr. Anil S Bilimale https://i.ytimg.com/vi/dEOuAKoCBTo/hqdefault.jpg In this talk, Dr. Anil S. Bilimale, JSS Medical College, presents the JSS Panchamantra for Longevity, a lifestyle-based framework designed to improve both lifespan and healthspan. Drawing inspiration from global models such as the Blue Zones’ Power of Nine, the PERMA model, and the FINGER study, the Panchamantra approach integrates five essential pillars: physical activity, healthy diet, adequate rest and sleep, balanced mental health, and social connections. The framework aims to help individuals adopt sustainable lifestyle practices that reduce the risk of non-communicable diseases and promote overall well-being across the lifespan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/dEOuAKoCBTo 1256 2026-03-05T07:56:01.000Z 2026-10-23T04:05:43.297Z https://longevityharbor.com/en/watch/dEXBFlQOTf4 PEARL Trial: Results Review with Matt Kaeberlein and Dr. Z | AgelessRx & Lifespan.io Webinar https://i.ytimg.com/vi/dEXBFlQOTf4/hqdefault.jpg This is an AgelessRx exclusive event for our patients and PEARL trial supporters! As a patient, you will have FREE access to an AMA seminar reviewing the results from the largest and longest trial on Rapamycin for healthy aging. Our Chief Medical officer, Dr. Z, will join Aging and Rapamycin expert Dr. Matt Kaeberlein, and Oliver Medvedik, Ph.D, to review the results and answer any questions. Dr. Kaeberlein is the co-founder and CEO of Optispan Health. He was also the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Former Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Oliver Medvedik, Co-founder of Genspace citizen science laboratory in Brooklyn NY, earned his Ph.D. at Harvard Medical School in the Biomedical and Biological Sciences program. As part of his doctoral work he has used single-celled budding yeast as a model system to map the genetic pathways that underlie the processes of aging in more complex organisms, such as humans. Prior to arriving in Boston for his doctoral studies, he has lived most of his life in New York City. He obtained his bachelor’s degree in biology from Hunter College, City University of New York. Since graduating from Harvard, he has worked as a https://www.youtube-nocookie.com/embed/dEXBFlQOTf4 5691 2024-08-28T17:26:39.000Z 2026-10-22T18:43:08.077Z https://longevityharbor.com/de/watch/dEXBFlQOTf4 PEARL Trial: Results Review with Matt Kaeberlein and Dr. Z | AgelessRx & Lifespan.io Webinar https://i.ytimg.com/vi/dEXBFlQOTf4/hqdefault.jpg This is an AgelessRx exclusive event for our patients and PEARL trial supporters! As a patient, you will have FREE access to an AMA seminar reviewing the results from the largest and longest trial on Rapamycin for healthy aging. Our Chief Medical officer, Dr. Z, will join Aging and Rapamycin expert Dr. Matt Kaeberlein, and Oliver Medvedik, Ph.D, to review the results and answer any questions. Dr. Kaeberlein is the co-founder and CEO of Optispan Health. He was also the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Former Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Oliver Medvedik, Co-founder of Genspace citizen science laboratory in Brooklyn NY, earned his Ph.D. at Harvard Medical School in the Biomedical and Biological Sciences program. As part of his doctoral work he has used single-celled budding yeast as a model system to map the genetic pathways that underlie the processes of aging in more complex organisms, such as humans. Prior to arriving in Boston for his doctoral studies, he has lived most of his life in New York City. He obtained his bachelor’s degree in biology from Hunter College, City University of New York. Since graduating from Harvard, he has worked as a https://www.youtube-nocookie.com/embed/dEXBFlQOTf4 5691 2024-08-28T17:26:39.000Z 2026-10-22T18:43:08.077Z https://longevityharbor.com/en/watch/dEyaV2FuZYc The Genes That Help Regulate Your Energy & Sleep https://i.ytimg.com/vi/dEyaV2FuZYc/hqdefault.jpg Ever feel like your #sleep, #energy, or mood is out of sync no matter what you try? It might be your body’s internal clock. This clock, controlled by genes like BMAL1 and CLOCK, regulates your 24-hour cycles, influencing everything from sleep and energy to #brainfunction. At the center of it all is the Suprachiasmatic Nucleus (SCN), your body’s “master clock.” It uses sunlight to keep your systems aligned and syncs with your liver and gut clocks to regulate blood sugar, digestion, and energy. Even your gut microbiota—the bacteria in your gut—play a critical role. When your sleep or diet is off, it can throw this entire system out of balance. Here’s how to support your internal clock and feel more in sync: -Get sunlight during the day and limit blue light at night. -Eat foods rich in probiotics to promote gut health. -Stick to a consistent sleep schedule every day. -Exercise regularly to keep your rhythms on track. Your body’s clock holds the secret to better sleep, energy, and overall health. Small daily habits can make all the difference. https://www.youtube-nocookie.com/embed/dEyaV2FuZYc 114 2025-02-06T19:30:30.000Z 2026-10-23T07:19:49.523Z https://longevityharbor.com/de/watch/dEyaV2FuZYc The Genes That Help Regulate Your Energy & Sleep https://i.ytimg.com/vi/dEyaV2FuZYc/hqdefault.jpg Ever feel like your #sleep, #energy, or mood is out of sync no matter what you try? It might be your body’s internal clock. This clock, controlled by genes like BMAL1 and CLOCK, regulates your 24-hour cycles, influencing everything from sleep and energy to #brainfunction. At the center of it all is the Suprachiasmatic Nucleus (SCN), your body’s “master clock.” It uses sunlight to keep your systems aligned and syncs with your liver and gut clocks to regulate blood sugar, digestion, and energy. Even your gut microbiota—the bacteria in your gut—play a critical role. When your sleep or diet is off, it can throw this entire system out of balance. Here’s how to support your internal clock and feel more in sync: -Get sunlight during the day and limit blue light at night. -Eat foods rich in probiotics to promote gut health. -Stick to a consistent sleep schedule every day. -Exercise regularly to keep your rhythms on track. Your body’s clock holds the secret to better sleep, energy, and overall health. Small daily habits can make all the difference. https://www.youtube-nocookie.com/embed/dEyaV2FuZYc 114 2025-02-06T19:30:30.000Z 2026-10-23T07:19:49.523Z https://longevityharbor.com/en/watch/dHAz-1ECHLc Der Muskel-Check | Reportage für Kinder | Checkerin Marina https://i.ytimg.com/vi/dHAz-1ECHLc/hqdefault.jpg Schon gecheckt? Noch mehr spannende Videos findest du in der Checker Welt der ARD-Mediathek: https://1.ard.de/checkerwelt. 👍 In unserem Körper gibt es mehr als 650 Muskeln! Muskeln machen uns stark, sie halten uns fit und gesund. Checkerin Marina checkt, wie unsere Muskeln funktionieren. *Die Kommentare sind zum Schutz von Minderjährigen deaktiviert. Fragen oder Bemerkungen könnt ihr gerne an CheckeinMarina@br.de mailen. Viel Freude mit dem Video! 😉 https://www.youtube-nocookie.com/embed/dHAz-1ECHLc 1464 2023-11-13T14:00:10.000Z 2026-10-22T19:54:13.912Z https://longevityharbor.com/de/watch/dHAz-1ECHLc Der Muskel-Check | Reportage für Kinder | Checkerin Marina https://i.ytimg.com/vi/dHAz-1ECHLc/hqdefault.jpg Schon gecheckt? Noch mehr spannende Videos findest du in der Checker Welt der ARD-Mediathek: https://1.ard.de/checkerwelt. 👍 In unserem Körper gibt es mehr als 650 Muskeln! Muskeln machen uns stark, sie halten uns fit und gesund. Checkerin Marina checkt, wie unsere Muskeln funktionieren. *Die Kommentare sind zum Schutz von Minderjährigen deaktiviert. Fragen oder Bemerkungen könnt ihr gerne an CheckeinMarina@br.de mailen. Viel Freude mit dem Video! 😉 https://www.youtube-nocookie.com/embed/dHAz-1ECHLc 1464 2023-11-13T14:00:10.000Z 2026-10-22T19:54:13.912Z https://longevityharbor.com/en/watch/dHiHrXNtZ_Q Trouble Going to Sleep https://i.ytimg.com/vi/dHiHrXNtZ_Q/hqdefault.jpg Trouble going to sleep can show up in many different ways 😴 If you are here, you might be dealing with one or more of these common sleep struggles: “I am tired but cannot fall asleep” 🛌 “Why does it take me hours to fall asleep?” ⏳ “My mind will not stop racing at night” 🧠 “I keep overthinking when I try to sleep” 💭 “I fall asleep late and cannot fix my schedule” 🌙 “I wake up at night and cannot go back to sleep” 🔄 “I feel wired at night but exhausted during the day” ⚡ “Nothing helps my insomnia” 😩 “I have tried melatonin and it does not work” 💊 “Why do I get a second wind at night?” 🌜 👉 Visit Sliiip.com to book a sleep evaluation and get expert guidance from a board certified sleep specialist. If any of these sound familiar, you are not alone 🤝 Trouble going to sleep, often called sleep onset insomnia, can be linked to stress, anxiety, circadian rhythm disruption, poor sleep habits, or underlying sleep disorders like insomnia, sleep apnea, or restless legs syndrome. Many people search for answers like how to fall asleep fast, natural sleep remedies, why they cannot sleep at night, or how to fix a broken sleep schedule 🔍 The key is understanding what is actually causing the problem so you can treat it effectively. Sleep is not just about getting enough hours. It is about getting quality rest at the right time 💤 When your body is out of sync, it becomes much harder to fall asleep and stay asleep. If you or your child age 13 and older are dealing with ongoing trouble going to sleep, it may be time to look deeper. 👉 Visit Sliiip.com to book a sleep evaluation #troublegoingtosleep #cantfallasleep #insomnia #sleephelp #sleepproblems #sleepdisorder #howtofallsleep #fallasleepfast #sleepanxiety #overthinking #racingthoughts #sleepdeprivation #bettersleep #sleephealth #circadianrhythm #melatonin #restlesslegs #sleepapnea #fixyoursleep #healthysleep #sliiip https://www.youtube-nocookie.com/embed/dHiHrXNtZ_Q 145 2026-05-03T00:18:20.000Z 2026-10-23T07:07:00.631Z https://longevityharbor.com/de/watch/dHiHrXNtZ_Q Trouble Going to Sleep https://i.ytimg.com/vi/dHiHrXNtZ_Q/hqdefault.jpg Trouble going to sleep can show up in many different ways 😴 If you are here, you might be dealing with one or more of these common sleep struggles: “I am tired but cannot fall asleep” 🛌 “Why does it take me hours to fall asleep?” ⏳ “My mind will not stop racing at night” 🧠 “I keep overthinking when I try to sleep” 💭 “I fall asleep late and cannot fix my schedule” 🌙 “I wake up at night and cannot go back to sleep” 🔄 “I feel wired at night but exhausted during the day” ⚡ “Nothing helps my insomnia” 😩 “I have tried melatonin and it does not work” 💊 “Why do I get a second wind at night?” 🌜 👉 Visit Sliiip.com to book a sleep evaluation and get expert guidance from a board certified sleep specialist. If any of these sound familiar, you are not alone 🤝 Trouble going to sleep, often called sleep onset insomnia, can be linked to stress, anxiety, circadian rhythm disruption, poor sleep habits, or underlying sleep disorders like insomnia, sleep apnea, or restless legs syndrome. Many people search for answers like how to fall asleep fast, natural sleep remedies, why they cannot sleep at night, or how to fix a broken sleep schedule 🔍 The key is understanding what is actually causing the problem so you can treat it effectively. Sleep is not just about getting enough hours. It is about getting quality rest at the right time 💤 When your body is out of sync, it becomes much harder to fall asleep and stay asleep. If you or your child age 13 and older are dealing with ongoing trouble going to sleep, it may be time to look deeper. 👉 Visit Sliiip.com to book a sleep evaluation #troublegoingtosleep #cantfallasleep #insomnia #sleephelp #sleepproblems #sleepdisorder #howtofallsleep #fallasleepfast #sleepanxiety #overthinking #racingthoughts #sleepdeprivation #bettersleep #sleephealth #circadianrhythm #melatonin #restlesslegs #sleepapnea #fixyoursleep #healthysleep #sliiip https://www.youtube-nocookie.com/embed/dHiHrXNtZ_Q 145 2026-05-03T00:18:20.000Z 2026-10-23T07:07:00.631Z https://longevityharbor.com/en/watch/dHonazdsWxY Video description: biological age is not one single measure https://i.ytimg.com/vi/dHonazdsWxY/hqdefault.jpg The description says biological age is not a single measure and that different cellular clocks track aging processes; it also says damage accumulation impairs cell function and affects organs. https://www.youtube-nocookie.com/embed/dHonazdsWxY 169 2026-06-25T13:30:41.000Z 2026-10-22T23:48:36.923Z https://longevityharbor.com/de/watch/dHonazdsWxY Videobeschreibung: biologisches Alter ist kein einzelnes Maß https://i.ytimg.com/vi/dHonazdsWxY/hqdefault.jpg Die Beschreibung sagt, biologisches Alter sei kein einzelnes Maß und verschiedene zelluläre Uhren verfolgten Alterungsprozesse; außerdem beeinträchtige Schadensakkumulation die Zellfunktion und betreffe Organe. https://www.youtube-nocookie.com/embed/dHonazdsWxY 169 2026-06-25T13:30:41.000Z 2026-10-22T23:48:36.923Z https://longevityharbor.com/en/watch/dIrQ3fnCN5I The Science of Aging: Epigenetics and Other Hallmarks of Aging https://i.ytimg.com/vi/dIrQ3fnCN5I/hqdefault.jpg Presenter: Michael Corley, PhD, University of California San Diego https://www.youtube-nocookie.com/embed/dIrQ3fnCN5I 2207 2025-12-04T00:32:25.000Z 2026-10-22T17:43:40.097Z https://longevityharbor.com/de/watch/dIrQ3fnCN5I The Science of Aging: Epigenetics and Other Hallmarks of Aging https://i.ytimg.com/vi/dIrQ3fnCN5I/hqdefault.jpg Presenter: Michael Corley, PhD, University of California San Diego https://www.youtube-nocookie.com/embed/dIrQ3fnCN5I 2207 2025-12-04T00:32:25.000Z 2026-10-22T17:43:40.097Z https://longevityharbor.com/en/watch/dJ4EdhtGDQk Harvard fasting researcher discusses clinical trial evidence on meal timing and metabolism https://i.ytimg.com/vi/dJ4EdhtGDQk/hqdefault.jpg According to the video description, Harvard researcher Dr. Courtney Peterson discusses what clinical trial data says about intermittent fasting, meal timing, blood sugar, weight loss and healthy aging, and why fasting headlines can mislead. https://www.youtube-nocookie.com/embed/dJ4EdhtGDQk 5810 2026-05-13T16:00:59.000Z 2026-10-23T01:06:18.125Z https://longevityharbor.com/de/watch/dJ4EdhtGDQk Harvard-Forscherin zum Fasten bespricht klinische Studien zu Essenszeitpunkt und Stoffwechsel https://i.ytimg.com/vi/dJ4EdhtGDQk/hqdefault.jpg Laut der Videobeschreibung erläutert die Harvard-Forscherin Dr. Courtney Peterson, was klinische Studiendaten zu intermittierendem Fasten, Essenszeitpunkt, Blutzucker, Gewichtsverlust und gesundem Altern sagen – und warum Schlagzeilen zum Fasten irreführen können. https://www.youtube-nocookie.com/embed/dJ4EdhtGDQk 5810 2026-05-13T16:00:59.000Z 2026-10-23T01:06:18.125Z https://longevityharbor.com/en/watch/dJJPmBnCpYY Video description: mouse, cell and small human studies on aging muscle, cartilage and bone https://i.ytimg.com/vi/dJJPmBnCpYY/hqdefault.jpg According to the description, three studies in mice, cells and small human samples examined aging muscle, exercise signals to cartilage and stress-related bone loss, and the video asks what changed and what remains untested in people. https://www.youtube-nocookie.com/embed/dJJPmBnCpYY 491 2026-09-30T12:00:33.000Z 2026-10-23T08:54:43.987Z https://longevityharbor.com/de/watch/dJJPmBnCpYY Videobeschreibung: Maus-, Zell- und kleine Humanstudien zu alterndem Muskel, Knorpel und Knochen https://i.ytimg.com/vi/dJJPmBnCpYY/hqdefault.jpg Laut Beschreibung untersuchten drei Studien an Mäusen, Zellen und kleinen menschlichen Proben alternden Muskel, Trainingssignale an den Knorpel und stressbedingten Knochenverlust; das Video fragt, was sich veränderte und was beim Menschen ungetestet bleibt. https://www.youtube-nocookie.com/embed/dJJPmBnCpYY 491 2026-09-30T12:00:33.000Z 2026-10-23T08:54:43.987Z https://longevityharbor.com/en/watch/dJfZ7wgMXyw Michael Hall's TOR discovery and where human longevity evidence ends https://i.ytimg.com/vi/dJfZ7wgMXyw/hqdefault.jpg The description says the video traces how a soil-derived drug led to the discovery of mTOR, why growth control sits at the core of aging biology, and where the evidence ends for humans. https://www.youtube-nocookie.com/embed/dJfZ7wgMXyw 1102 2025-11-25T07:20:54.000Z 2026-10-23T03:28:21.070Z https://longevityharbor.com/de/watch/dJfZ7wgMXyw Michael Halls TOR-Entdeckung und wo die Belege zur menschlichen Langlebigkeit enden https://i.ytimg.com/vi/dJfZ7wgMXyw/hqdefault.jpg Laut Beschreibung zeichnet das Video nach, wie ein aus Boden stammendes Medikament zur Entdeckung von mTOR führte, warum Wachstumskontrolle im Zentrum der Alterungsbiologie steht und wo die Belege beim Menschen enden. https://www.youtube-nocookie.com/embed/dJfZ7wgMXyw 1102 2025-11-25T07:20:54.000Z 2026-10-23T03:28:21.070Z https://longevityharbor.com/en/watch/dJmwwpSJ1wg LMP Grand Rounds LNeidernhofer 15Nov2023 https://i.ytimg.com/vi/dJmwwpSJ1wg/hqdefault.jpg "Geroscience approaches to extend healthspan"  Laura Niedernhofer, MD, PhD Professor Biochemistry Molecular Biology and Biophysics College of Biological Sciences University of Minnesota  Minneapolis, Minnesota  Faculty Host:  Dr. Sara Hamilton Hart  Objectives:  1) Define Geroscience and the impetus behind this novel approach to managing the health of our aging population. 2) Define cellular senescence and its role as a drug target  3) Provide information about the resources provided by UMN Institute on the Biology of Aging and Metabolism to support clinical research. https://www.youtube-nocookie.com/embed/dJmwwpSJ1wg 3554 2023-11-15T17:04:44.000Z 2026-10-22T17:43:40.198Z https://longevityharbor.com/de/watch/dJmwwpSJ1wg LMP Grand Rounds LNeidernhofer 15Nov2023 https://i.ytimg.com/vi/dJmwwpSJ1wg/hqdefault.jpg "Geroscience approaches to extend healthspan"  Laura Niedernhofer, MD, PhD Professor Biochemistry Molecular Biology and Biophysics College of Biological Sciences University of Minnesota  Minneapolis, Minnesota  Faculty Host:  Dr. Sara Hamilton Hart  Objectives:  1) Define Geroscience and the impetus behind this novel approach to managing the health of our aging population. 2) Define cellular senescence and its role as a drug target  3) Provide information about the resources provided by UMN Institute on the Biology of Aging and Metabolism to support clinical research. https://www.youtube-nocookie.com/embed/dJmwwpSJ1wg 3554 2023-11-15T17:04:44.000Z 2026-10-22T17:43:40.198Z https://longevityharbor.com/en/watch/dJwCofxoT8w 7 Lifestyle Traps I See in ER Every Shift https://i.ytimg.com/vi/dJwCofxoT8w/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. 7 habits. That’s all it takes to completely change the direction of your health, energy, mobility and long-term future. In this video, I walk through the seven lifestyle principles that quietly shape almost every aspect of modern health, from food and movement to distraction, loneliness and the way we think about medicine itself. These are the same patterns I repeatedly see influencing the patients coming through emergency departments every single day, and they are often far more powerful than people realise. The modern world has engineered movement, discomfort, community and real food out of everyday life, and the result is a slow drift toward chronic disease, poor mobility, low energy and dependence on medication. But the encouraging part is that the process also works in reverse. Small consistent decisions, repeated over years, can dramatically change the trajectory of your life. What you’ll learn: -Why food acts as the raw material for every cell in your body -How doing difficult things builds resilience and metabolic health -What constant distraction is doing to your brain and attention span -Why mobility and strength matter far more than aesthetics -The hidden biological damage caused by loneliness and isolation -Why relying on doctors to “fix” health is the wrong mindset -Why living more like your great grandparents may be the missing piece of modern health TIMESTAMPS 00:00 Introduction 01:23 Treat Food as Medicine 05:17 Do Hard Things 08:11 Kill Distractions 11:31 Work on Your Mobility Every Day 14:32 Remove Isolation 17:05 Imagine Doctors Don’t Exist 19:46 Live Like Your Great Grandparents Would Have Done REFERENCES Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ Ultra-processed food exposure and adverse health outcomes: umbrella revi https://www.youtube-nocookie.com/embed/dJwCofxoT8w 1382 2026-06-02T15:15:04.000Z 2026-10-23T08:17:09.963Z https://longevityharbor.com/de/watch/dJwCofxoT8w 7 Lifestyle Traps I See in ER Every Shift https://i.ytimg.com/vi/dJwCofxoT8w/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. 7 habits. That’s all it takes to completely change the direction of your health, energy, mobility and long-term future. In this video, I walk through the seven lifestyle principles that quietly shape almost every aspect of modern health, from food and movement to distraction, loneliness and the way we think about medicine itself. These are the same patterns I repeatedly see influencing the patients coming through emergency departments every single day, and they are often far more powerful than people realise. The modern world has engineered movement, discomfort, community and real food out of everyday life, and the result is a slow drift toward chronic disease, poor mobility, low energy and dependence on medication. But the encouraging part is that the process also works in reverse. Small consistent decisions, repeated over years, can dramatically change the trajectory of your life. What you’ll learn: -Why food acts as the raw material for every cell in your body -How doing difficult things builds resilience and metabolic health -What constant distraction is doing to your brain and attention span -Why mobility and strength matter far more than aesthetics -The hidden biological damage caused by loneliness and isolation -Why relying on doctors to “fix” health is the wrong mindset -Why living more like your great grandparents may be the missing piece of modern health TIMESTAMPS 00:00 Introduction 01:23 Treat Food as Medicine 05:17 Do Hard Things 08:11 Kill Distractions 11:31 Work on Your Mobility Every Day 14:32 Remove Isolation 17:05 Imagine Doctors Don’t Exist 19:46 Live Like Your Great Grandparents Would Have Done REFERENCES Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ Ultra-processed food exposure and adverse health outcomes: umbrella revi https://www.youtube-nocookie.com/embed/dJwCofxoT8w 1382 2026-06-02T15:15:04.000Z 2026-10-23T08:17:09.963Z https://longevityharbor.com/en/watch/dKvtHoe_ZoI The Surprising History of Rapamycin: From Transplants to Anti-Aging Breakthrough https://i.ytimg.com/vi/dKvtHoe_ZoI/hqdefault.jpg The story of rapamycin shows how some of the most important medical breakthroughs happen by accident. What began as a search for an antifungal compound quickly evolved into something far more significant, reshaping modern medicine and aging research. Early studies revealed that rapamycin had strong immune-suppressing properties. At the time, this was not the intended outcome, and development slowed. Everything changed in 1999 when rapamycin received FDA approval for kidney transplant patients. Preventing immune rejection is critical for transplant success, and rapamycin became a reliable long-term therapy. Its generic name, sirolimus, is still widely used in transplant medicine today. Not long after, rapamycin caught the attention of the National Cancer Institute. Researchers recognized that it represented a completely different type of cancer treatment. Unlike traditional chemotherapy drugs that destroy rapidly dividing cells, rapamycin is cytostatic. It slows tumor growth without widespread damage to healthy tissue. This unique mechanism led to additional FDA approvals for certain solid tumor cancers. The biggest shift came later, when scientists uncovered rapamycin’s role in regulating key cellular growth pathways tied to aging. This discovery reframed the drug entirely. Rather than being viewed only as an immunosuppressant, rapamycin became central to research on cellular balance, repair, and resilience. In this video, Dr. Ross Pelton, internationally recognized as The Natural Pharmacist, explains how rapamycin evolved from an antifungal compound into one of the most discussed molecules in longevity science today. Watch the full video here: https://www.youtube.com/watch?v=wIg8AT152WQ Support the channel by liking, sharing, commenting, and subscribing. Learn more about Rapamycin here: https://www.rapashop.net #rapamycin #Sirolimus #longevityscience #antiaging #mtor #autophagy #agingresearch #healthspan #lifespan #geroscience #immunesystem #cancerresearch #HumanLongevity https://www.youtube-nocookie.com/embed/dKvtHoe_ZoI 113 2025-10-16T21:00:06.000Z 2026-10-23T07:45:33.236Z https://longevityharbor.com/de/watch/dKvtHoe_ZoI The Surprising History of Rapamycin: From Transplants to Anti-Aging Breakthrough https://i.ytimg.com/vi/dKvtHoe_ZoI/hqdefault.jpg The story of rapamycin shows how some of the most important medical breakthroughs happen by accident. What began as a search for an antifungal compound quickly evolved into something far more significant, reshaping modern medicine and aging research. Early studies revealed that rapamycin had strong immune-suppressing properties. At the time, this was not the intended outcome, and development slowed. Everything changed in 1999 when rapamycin received FDA approval for kidney transplant patients. Preventing immune rejection is critical for transplant success, and rapamycin became a reliable long-term therapy. Its generic name, sirolimus, is still widely used in transplant medicine today. Not long after, rapamycin caught the attention of the National Cancer Institute. Researchers recognized that it represented a completely different type of cancer treatment. Unlike traditional chemotherapy drugs that destroy rapidly dividing cells, rapamycin is cytostatic. It slows tumor growth without widespread damage to healthy tissue. This unique mechanism led to additional FDA approvals for certain solid tumor cancers. The biggest shift came later, when scientists uncovered rapamycin’s role in regulating key cellular growth pathways tied to aging. This discovery reframed the drug entirely. Rather than being viewed only as an immunosuppressant, rapamycin became central to research on cellular balance, repair, and resilience. In this video, Dr. Ross Pelton, internationally recognized as The Natural Pharmacist, explains how rapamycin evolved from an antifungal compound into one of the most discussed molecules in longevity science today. Watch the full video here: https://www.youtube.com/watch?v=wIg8AT152WQ Support the channel by liking, sharing, commenting, and subscribing. Learn more about Rapamycin here: https://www.rapashop.net #rapamycin #Sirolimus #longevityscience #antiaging #mtor #autophagy #agingresearch #healthspan #lifespan #geroscience #immunesystem #cancerresearch #HumanLongevity https://www.youtube-nocookie.com/embed/dKvtHoe_ZoI 113 2025-10-16T21:00:06.000Z 2026-10-23T07:45:33.236Z https://longevityharbor.com/en/watch/dKxJ7zDn8aE Allianz Gesundheitstalk episode 2: lifestyle, nutrition and exercise for healthy aging https://i.ytimg.com/vi/dKxJ7zDn8aE/hqdefault.jpg In this episode description, journalist Thomas Schulz discusses how nutrition, exercise, sleep, stress management and social factors relate to healthy life expectancy, with lifestyle factors said to determine up to 70–80% of healthy life years. https://www.youtube-nocookie.com/embed/dKxJ7zDn8aE 1858 2026-09-14T18:44:00.000Z 2026-10-22T22:12:04.041Z https://longevityharbor.com/de/watch/dKxJ7zDn8aE Allianz Gesundheitstalk Folge 2: Lebensstil, Ernährung und Bewegung für gesundes Altern https://i.ytimg.com/vi/dKxJ7zDn8aE/hqdefault.jpg In dieser Episodenbeschreibung ordnet Journalist Thomas Schulz ein, wie Ernährung, Bewegung, Schlaf, Stressmanagement und soziale Faktoren mit gesunder Lebenserwartung zusammenhängen; Lebensstilfaktoren sollen bis zu 70–80 % der gesunden Lebensjahre bestimmen. https://www.youtube-nocookie.com/embed/dKxJ7zDn8aE 1858 2026-09-14T18:44:00.000Z 2026-10-22T22:12:04.041Z https://longevityharbor.com/en/watch/dLLkgP-0Yno Exercise and Aging – Dr. Anne Friedlander (Stanford) https://i.ytimg.com/vi/dLLkgP-0Yno/hqdefault.jpg Physical activity is powerful medicine: it can promote health and change the trajectory of aging. Science has taught us much about the pathways of disease, the causes of aging, and the mechanisms by which exercise exerts its benefits. Now, targeted exercise strategies can slow the aging process and improve both health and fitness. The presenter, Dr. Anne Friedlander, is Adjunct Professor in Human Biology at Stanford University. She has broad research experience in the areas of enhancing human performance, physiology in extreme environments, and using physical activity to promote healthy aging. This Wonderfest online event took place on May 19, 2021, via Zoom. https://www.youtube-nocookie.com/embed/dLLkgP-0Yno 3914 2021-06-15T19:50:20.000Z 2026-10-22T17:43:36.919Z https://longevityharbor.com/de/watch/dLLkgP-0Yno Exercise and Aging – Dr. Anne Friedlander (Stanford) https://i.ytimg.com/vi/dLLkgP-0Yno/hqdefault.jpg Physical activity is powerful medicine: it can promote health and change the trajectory of aging. Science has taught us much about the pathways of disease, the causes of aging, and the mechanisms by which exercise exerts its benefits. Now, targeted exercise strategies can slow the aging process and improve both health and fitness. The presenter, Dr. Anne Friedlander, is Adjunct Professor in Human Biology at Stanford University. She has broad research experience in the areas of enhancing human performance, physiology in extreme environments, and using physical activity to promote healthy aging. This Wonderfest online event took place on May 19, 2021, via Zoom. https://www.youtube-nocookie.com/embed/dLLkgP-0Yno 3914 2021-06-15T19:50:20.000Z 2026-10-22T17:43:36.919Z https://longevityharbor.com/en/watch/dLMP-3PhLH0 Die 3 häufigsten Irrtümer: Warum Sie trotz Diät nicht abnehmen https://i.ytimg.com/vi/dLMP-3PhLH0/hqdefault.jpg Ich zeige Ihnen die drei häufigsten Abnehm-Mythen, die Ihren Fortschritt blockieren – und was die aktuelle Wissenschaft wirklich dazu sagt. Als Arzt mit langjähriger Erfahrung kläre ich auf, warum Fett nicht fett macht, warum exzessives Cardio kontraproduktiv sein kann und weshalb viele kleine Mahlzeiten Ihre Fettverbrennung hemmen. Statt Kalorienzählen und Verzicht brauchen Sie die richtige Strategie aus Ernährung, Bewegung und Regeneration. Für nachhaltigen Fettabbau, gesunde Hormone und ein besseres Körpergefühl. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Men https://www.youtube-nocookie.com/embed/dLMP-3PhLH0 525 2025-08-03T08:04:56.000Z 2026-10-23T07:19:48.403Z https://longevityharbor.com/de/watch/dLMP-3PhLH0 Die 3 häufigsten Irrtümer: Warum Sie trotz Diät nicht abnehmen https://i.ytimg.com/vi/dLMP-3PhLH0/hqdefault.jpg Ich zeige Ihnen die drei häufigsten Abnehm-Mythen, die Ihren Fortschritt blockieren – und was die aktuelle Wissenschaft wirklich dazu sagt. Als Arzt mit langjähriger Erfahrung kläre ich auf, warum Fett nicht fett macht, warum exzessives Cardio kontraproduktiv sein kann und weshalb viele kleine Mahlzeiten Ihre Fettverbrennung hemmen. Statt Kalorienzählen und Verzicht brauchen Sie die richtige Strategie aus Ernährung, Bewegung und Regeneration. Für nachhaltigen Fettabbau, gesunde Hormone und ein besseres Körpergefühl. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Men https://www.youtube-nocookie.com/embed/dLMP-3PhLH0 525 2025-08-03T08:04:56.000Z 2026-10-23T07:19:48.403Z https://longevityharbor.com/en/watch/dLOrojPwyLk Sinclair commentary on meal spacing, fasting and nutrient-sensing pathways https://i.ytimg.com/vi/dLOrojPwyLk/hqdefault.jpg In this description, a commentary edition presents clips of Dr. David Sinclair discussing eating less versus eating less often, fasting research, nutrient-sensing pathways and diets, with the channel's own commentary added between clips. https://www.youtube-nocookie.com/embed/dLOrojPwyLk 3571 2026-09-28T18:53:59.000Z 2026-10-23T07:36:03.939Z https://longevityharbor.com/de/watch/dLOrojPwyLk Sinclair-Kommentar zu Mahlzeitenabständen, Fasten und nährstoffsensitiven Signalwegen https://i.ytimg.com/vi/dLOrojPwyLk/hqdefault.jpg In dieser Beschreibung präsentiert eine Kommentarausgabe Ausschnitte von Dr. David Sinclair zu weniger essen gegenüber seltener essen, Fastenforschung, nährstoffsensitiven Signalwegen und Ernährungsformen, ergänzt durch eigenen Kommentar des Kanals zwischen den Ausschnitten. https://www.youtube-nocookie.com/embed/dLOrojPwyLk 3571 2026-09-28T18:53:59.000Z 2026-10-23T07:36:03.939Z https://longevityharbor.com/en/watch/dLdSXu_DLxo Video description: DEAF1, muscle cleanup and exercise in aging muscle https://i.ytimg.com/vi/dLdSXu_DLxo/hqdefault.jpg A video description says a newly identified gene called DEAF1 may disrupt muscle cleanup with age, that exercise may help restore balance, and that results may differ between people. It mentions animal research and possible future therapies, but gives no numbers or study details. https://www.youtube-nocookie.com/embed/dLdSXu_DLxo 343 2026-10-19T14:01:05.000Z 2026-10-22T19:23:08.085Z https://longevityharbor.com/de/watch/dLdSXu_DLxo Videobeschreibung: DEAF1, Muskelreinigung und Bewegung in alternder Muskulatur https://i.ytimg.com/vi/dLdSXu_DLxo/hqdefault.jpg Eine Videobeschreibung sagt, ein neu identifiziertes Gen namens DEAF1 könne die Muskelreinigung mit dem Alter stören, Bewegung könne das Gleichgewicht wiederherstellen, und Ergebnisse könnten sich zwischen Menschen unterscheiden. Sie nennt Tierforschung und mögliche künftige Therapien, aber keine Zahlen oder Studiendetails. https://www.youtube-nocookie.com/embed/dLdSXu_DLxo 343 2026-10-19T14:01:05.000Z 2026-10-22T19:23:08.085Z https://longevityharbor.com/en/watch/dM4vJhQeRks Are You Aging Faster Than You Think? (ER Doctor Explains) https://i.ytimg.com/vi/dM4vJhQeRks/hqdefault.jpg You have two ages. One is on your driver's license, and it goes up by exactly one every year, no matter what you do. The other is the age your cells are actually living, and it can be years ahead or years behind that number. In this video, I break down what the research actually shows separates people who age slowly from people who age quickly, and it's mostly things you can do something about. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette, an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – The two ages: chronological vs. biological 1:26 – Dr. Joanette's background, and the pattern she's seen in 30 years of ER shifts 2:26 – How much of aging is actually genetics (and how much isn't) 3:49 – Why food is where the research has shifted the most: ultra-processed food and biological age 6:28 – Movement: the Cleveland Clinic fitness study, and why there's no ceiling on benefit 9:11 – Sleep: the U-shaped mortality curve, and the real target 10:42 – Social connection: the study comparing isolation to smoking 12:19 – Chronic stress and cellular aging 13:31 – What actually separates fast agers from slow agers 14:14 – Get a personalized plan with Optimum Health MD STUDIES REFERENCED: 1. Cardoso BR, Liu J, Machado P, Kwon D, Belsky DW, Martinez Steele E. "Association Between Ultra-Process https://www.youtube-nocookie.com/embed/dM4vJhQeRks 918 2026-08-31T20:00:22.000Z 2026-10-23T06:33:33.511Z https://longevityharbor.com/de/watch/dM4vJhQeRks Are You Aging Faster Than You Think? (ER Doctor Explains) https://i.ytimg.com/vi/dM4vJhQeRks/hqdefault.jpg You have two ages. One is on your driver's license, and it goes up by exactly one every year, no matter what you do. The other is the age your cells are actually living, and it can be years ahead or years behind that number. In this video, I break down what the research actually shows separates people who age slowly from people who age quickly, and it's mostly things you can do something about. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette, an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – The two ages: chronological vs. biological 1:26 – Dr. Joanette's background, and the pattern she's seen in 30 years of ER shifts 2:26 – How much of aging is actually genetics (and how much isn't) 3:49 – Why food is where the research has shifted the most: ultra-processed food and biological age 6:28 – Movement: the Cleveland Clinic fitness study, and why there's no ceiling on benefit 9:11 – Sleep: the U-shaped mortality curve, and the real target 10:42 – Social connection: the study comparing isolation to smoking 12:19 – Chronic stress and cellular aging 13:31 – What actually separates fast agers from slow agers 14:14 – Get a personalized plan with Optimum Health MD STUDIES REFERENCED: 1. Cardoso BR, Liu J, Machado P, Kwon D, Belsky DW, Martinez Steele E. "Association Between Ultra-Process https://www.youtube-nocookie.com/embed/dM4vJhQeRks 918 2026-08-31T20:00:22.000Z 2026-10-23T06:33:33.511Z https://longevityharbor.com/en/watch/dNeM5djHJhs Keynote | Hiroshi Kondoh | Kyoto University Hospital https://i.ytimg.com/vi/dNeM5djHJhs/hqdefault.jpg Prof Kondoh’s keynote focused on why senescent (”zombie”) cells refuse to die — and how to make them. His group found that senescent cells ramp up glycolysis through a non-canonical role of the enzyme PGAM, which partners with chaperone proteins to keep the cell’s energy and survival pathways switched on. A compound called Nutlin-3b was shown to selectively break this interaction, clearing senescent cells in older mice, restoring metabolic balance, and reducing the harmful inflammatory signals these cells secrete — all without the toxic side effects seen with related compounds. In a model of age-related lung fibrosis, this approach reduced damaging immune cell buildup and eased fibrotic symptoms, pointing to a genuinely targeted way to clear senescent cells rather than broadly suppressing them. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/dNeM5djHJhs 1337 2026-08-29T06:30:07.000Z 2026-10-23T04:05:43.192Z https://longevityharbor.com/de/watch/dNeM5djHJhs Keynote | Hiroshi Kondoh | Kyoto University Hospital https://i.ytimg.com/vi/dNeM5djHJhs/hqdefault.jpg Prof Kondoh’s keynote focused on why senescent (”zombie”) cells refuse to die — and how to make them. His group found that senescent cells ramp up glycolysis through a non-canonical role of the enzyme PGAM, which partners with chaperone proteins to keep the cell’s energy and survival pathways switched on. A compound called Nutlin-3b was shown to selectively break this interaction, clearing senescent cells in older mice, restoring metabolic balance, and reducing the harmful inflammatory signals these cells secrete — all without the toxic side effects seen with related compounds. In a model of age-related lung fibrosis, this approach reduced damaging immune cell buildup and eased fibrotic symptoms, pointing to a genuinely targeted way to clear senescent cells rather than broadly suppressing them. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/dNeM5djHJhs 1337 2026-08-29T06:30:07.000Z 2026-10-23T04:05:43.192Z https://longevityharbor.com/en/watch/dNyoVBnARlw Video description: lymph nodes, muscle pump and a three-minute squat hold https://i.ytimg.com/vi/dNyoVBnARlw/hqdefault.jpg The description says the video explains the lymphatic system, which has no pump of its own, and what happens to lymph nodes during a three-minute squat hold, including the muscle pump and the inguinal and popliteal nodes. It also promises a fact-checked look at drainage, immune health and squats. https://www.youtube-nocookie.com/embed/dNyoVBnARlw 1363 2026-09-17T14:01:18.000Z 2026-10-23T09:15:24.105Z https://longevityharbor.com/de/watch/dNyoVBnARlw Videobeschreibung: Lymphknoten, Muskelpumpe und drei Minuten Hocke https://i.ytimg.com/vi/dNyoVBnARlw/hqdefault.jpg Laut Beschreibung erklärt das Video das Lymphsystem, das keine eigene Pumpe hat, und was während einer drei Minuten langen Hocke mit den Lymphknoten passiert, einschließlich Muskelpumpe sowie Leisten- und Kniekehlenknoten. Zudem wird ein faktengeprüfter Blick auf Drainage, Immun Gesundheit und Kniebeugen versprochen. https://www.youtube-nocookie.com/embed/dNyoVBnARlw 1363 2026-09-17T14:01:18.000Z 2026-10-23T09:15:24.105Z https://longevityharbor.com/en/watch/dOMCsYGO3jA Video description: deadlift, pull-up and loaded carry for exercisers over 30 https://i.ytimg.com/vi/dOMCsYGO3jA/hqdefault.jpg The description presents three exercises — deadlift, pull-up/chin-up and loaded carry — as countering muscle, bone, hormonal and mobility changes after 30, plus a weekly programme and warm-up for the post-30 group. https://www.youtube-nocookie.com/embed/dOMCsYGO3jA 1411 2026-08-30T06:45:01.000Z 2026-10-22T22:39:23.191Z https://longevityharbor.com/de/watch/dOMCsYGO3jA Videobeschreibung: Kreuzheben, Klimmzug und Trageübung für Trainierende über 30 https://i.ytimg.com/vi/dOMCsYGO3jA/hqdefault.jpg Die Beschreibung stellt drei Übungen vor — Kreuzheben, Klimmzug und Trageübung — die Veränderungen von Muskeln, Knochen, Hormonen und Beweglichkeit nach 30 entgegenwirken sollen, dazu einen Wochenplan und ein Aufwärmprogramm für die Gruppe über 30. https://www.youtube-nocookie.com/embed/dOMCsYGO3jA 1411 2026-08-30T06:45:01.000Z 2026-10-22T22:39:23.191Z https://longevityharbor.com/en/watch/dOXAW73wB4M Fasting to Last: The Longevity Science of Skipping Meals https://i.ytimg.com/vi/dOXAW73wB4M/hqdefault.jpg 🎙️ Episode 2 — Fasting to Last: The Longevity Science of Skipping Meals Daily Longevity Rx Is skipping breakfast just a trend — or the key to living longer, stronger, and sharper? In this episode of Daily Longevity Rx, we dive deep into the science of intermittent fasting and its powerful role in reversing aging, fighting disease, and optimizing your metabolic health. From alternate-day fasting to the Fasting Mimicking Diet, we explore the latest research on how fasting affects biological age, brain performance, heart health, autophagy, and even cancer resilience. You’ll learn: • The three most common types of intermittent fasting (and which one is the most practical) • What actually happens inside your cells when you stop eating • Why ketones, BDNF, and sirtuins might be your best allies for longevity • How to leverage timing and circadian rhythm to boost health without extreme restriction • Who should be cautious — and why fasting isn’t one-size-fits-all Whether you’re curious, cautious, or already fasting, this episode will leave you with clear, science-backed takeaways you can apply today. 👉 Start small. Stay consistent. Reprogram your health. https://www.youtube-nocookie.com/embed/dOXAW73wB4M 1005 2025-06-22T20:30:05.000Z 2026-10-22T19:32:32.282Z https://longevityharbor.com/de/watch/dOXAW73wB4M Fasting to Last: The Longevity Science of Skipping Meals https://i.ytimg.com/vi/dOXAW73wB4M/hqdefault.jpg 🎙️ Episode 2 — Fasting to Last: The Longevity Science of Skipping Meals Daily Longevity Rx Is skipping breakfast just a trend — or the key to living longer, stronger, and sharper? In this episode of Daily Longevity Rx, we dive deep into the science of intermittent fasting and its powerful role in reversing aging, fighting disease, and optimizing your metabolic health. From alternate-day fasting to the Fasting Mimicking Diet, we explore the latest research on how fasting affects biological age, brain performance, heart health, autophagy, and even cancer resilience. You’ll learn: • The three most common types of intermittent fasting (and which one is the most practical) • What actually happens inside your cells when you stop eating • Why ketones, BDNF, and sirtuins might be your best allies for longevity • How to leverage timing and circadian rhythm to boost health without extreme restriction • Who should be cautious — and why fasting isn’t one-size-fits-all Whether you’re curious, cautious, or already fasting, this episode will leave you with clear, science-backed takeaways you can apply today. 👉 Start small. Stay consistent. Reprogram your health. https://www.youtube-nocookie.com/embed/dOXAW73wB4M 1005 2025-06-22T20:30:05.000Z 2026-10-22T19:32:32.282Z https://longevityharbor.com/en/watch/dPZylzjCBhs I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile https://i.ytimg.com/vi/dPZylzjCBhs/hqdefault.jpg Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Try Novos Longevity Supplements with code 5OFFSIIM24 for $5 OFF: https://novos.sjv.io/rQMZBy Chris Mirabile Instagram: https://www.instagram.com/slowmyage/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://ww https://www.youtube-nocookie.com/embed/dPZylzjCBhs 4177 2024-05-12T13:18:28.000Z 2026-10-22T19:32:33.300Z https://longevityharbor.com/de/watch/dPZylzjCBhs I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile https://i.ytimg.com/vi/dPZylzjCBhs/hqdefault.jpg Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Try Novos Longevity Supplements with code 5OFFSIIM24 for $5 OFF: https://novos.sjv.io/rQMZBy Chris Mirabile Instagram: https://www.instagram.com/slowmyage/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://ww https://www.youtube-nocookie.com/embed/dPZylzjCBhs 4177 2024-05-12T13:18:28.000Z 2026-10-22T19:32:33.300Z https://longevityharbor.com/en/watch/dSA-9NgIBjA Video description: body shaming at the gym and whether aesthetics outranks health https://i.ytimg.com/vi/dSA-9NgIBjA/hqdefault.jpg The description argues that aesthetic training motives are not superficial; what matters is whether motivation becomes self-determined and sustainable, while pressure from body control or constant self-evaluation can turn motivation into strain. https://www.youtube-nocookie.com/embed/dSA-9NgIBjA 180 2026-08-19T04:57:19.000Z 2026-10-22T22:56:02.735Z https://longevityharbor.com/de/watch/dSA-9NgIBjA Videobeschreibung: Bodyshaming im Fitnessstudio und ob Ästhetik vor Gesundheit steht https://i.ytimg.com/vi/dSA-9NgIBjA/hqdefault.jpg Die Beschreibung argumentiert, dass ästhetische Trainingsmotive nicht oberflächlich sind; entscheidend ist, ob die Motivation selbstbestimmt und nachhaltig wird, während Druck durch Körperkontrolle oder ständige Selbstbewertung Motivation in Belastung kippen kann. https://www.youtube-nocookie.com/embed/dSA-9NgIBjA 180 2026-08-19T04:57:19.000Z 2026-10-22T22:56:02.735Z https://longevityharbor.com/en/watch/dSXso2KbTwA Video description: 12 hallmarks of aging and where peptides are discussed https://i.ytimg.com/vi/dSXso2KbTwA/hqdefault.jpg The creator says the video explains the 12 hallmarks of aging, a framework first published in 2013 and expanded in 2023, and discusses which peptides are relevant to each pathway. She notes that immune aging is not a standalone hallmark and that she expands cellular senescence to include immune-regulating peptides. https://www.youtube-nocookie.com/embed/dSXso2KbTwA 1480 2026-01-11T14:00:58.000Z 2026-10-23T02:56:23.621Z https://longevityharbor.com/de/watch/dSXso2KbTwA Videobeschreibung: 12 Hallmarks des Alterns und wo Peptide erwähnt werden https://i.ytimg.com/vi/dSXso2KbTwA/hqdefault.jpg Die Erstellerin sagt, das Video erkläre die 12 Hallmarks des Alterns, ein 2013 erstmals veröffentlichtes und 2023 erweitertes Rahmenwerk, und bespreche, welche Peptide für jeden dieser Wege relevant sind. Sie merkt an, dass Immunaltern kein eigenständiges Hallmark ist und sie die zelluläre Seneszenz um immunregulierende Peptide erweitert. https://www.youtube-nocookie.com/embed/dSXso2KbTwA 1480 2026-01-11T14:00:58.000Z 2026-10-23T02:56:23.621Z https://longevityharbor.com/en/watch/dSsVR3Nm_fg Video description: protein, nutrients and strength exercise for age-related muscle loss after 60 https://i.ytimg.com/vi/dSsVR3Nm_fg/hqdefault.jpg The description says the video covers a featured food, protein and nutrients for muscle health, and pairing nutrition with strength exercise against age-related muscle loss (sarcopenia). It states no single food can end sarcopenia. https://www.youtube-nocookie.com/embed/dSsVR3Nm_fg 1112 2026-10-11T22:21:13.000Z 2026-10-23T05:51:56.132Z https://longevityharbor.com/de/watch/dSsVR3Nm_fg Videobeschreibung: Protein, Nährstoffe und Krafttraining bei altersbezogenem Muskelabbau nach 60 https://i.ytimg.com/vi/dSsVR3Nm_fg/hqdefault.jpg Laut Beschreibung behandelt das Video ein vorgestelltes Lebensmittel, Protein und Nährstoffe für die Muskelgesundheit sowie die Kombination von Ernährung mit Krafttraining gegen altersbezogenen Muskelabbau (Sarkopenie). Es heißt, kein einzelnes Lebensmittel könne Sarkopenie beenden. https://www.youtube-nocookie.com/embed/dSsVR3Nm_fg 1112 2026-10-11T22:21:13.000Z 2026-10-23T05:51:56.132Z https://longevityharbor.com/en/watch/dSxm-CUz78Q Alan Graves On The Beyond Longevity Podcast https://i.ytimg.com/vi/dSxm-CUz78Q/hqdefault.jpg Alan sat down with Daphna at @beyond.longevity about the world of longevity supplements. They talked about building trust in the industry, running clinical trials and, of course, our 15 in 1 longevity drink, DoNotAge® Thanks to @beyond.longevity for having Alan on! https://www.youtube-nocookie.com/embed/dSxm-CUz78Q 4475 2026-06-15T15:18:01.000Z 2026-10-23T07:56:07.559Z https://longevityharbor.com/de/watch/dSxm-CUz78Q Alan Graves On The Beyond Longevity Podcast https://i.ytimg.com/vi/dSxm-CUz78Q/hqdefault.jpg Alan sat down with Daphna at @beyond.longevity about the world of longevity supplements. They talked about building trust in the industry, running clinical trials and, of course, our 15 in 1 longevity drink, DoNotAge® Thanks to @beyond.longevity for having Alan on! https://www.youtube-nocookie.com/embed/dSxm-CUz78Q 4475 2026-06-15T15:18:01.000Z 2026-10-23T07:56:07.559Z https://longevityharbor.com/en/watch/dUIFrCBf_9s Fleisch oder pflanzlich? Welche Ernährung hält dich länger jung und gesund? Aktuelle Studienbasis! https://i.ytimg.com/vi/dUIFrCBf_9s/hqdefault.jpg Was ist die optimale Ernährung, um lange jung und gesund zu bleiben, und mindestens 100 Jahre zu werden? Ich habe (so gut wie) alle Bücher über Longevity gelesen und erkläre euch in diesem Video alles. Also von Adversity vs. Abundance zu den menschlichen Langlebigkeitsgenen, und was das für unsere optimale Ernährung bedeutet, erfahrt ihr hier! :) #verjüngung #davidsinclair #longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) https://www.youtube-nocookie.com/embed/dUIFrCBf_9s 286 2024-03-04T16:15:02.000Z 2026-10-23T05:13:03.307Z https://longevityharbor.com/de/watch/dUIFrCBf_9s Fleisch oder pflanzlich? Welche Ernährung hält dich länger jung und gesund? Aktuelle Studienbasis! https://i.ytimg.com/vi/dUIFrCBf_9s/hqdefault.jpg Was ist die optimale Ernährung, um lange jung und gesund zu bleiben, und mindestens 100 Jahre zu werden? Ich habe (so gut wie) alle Bücher über Longevity gelesen und erkläre euch in diesem Video alles. Also von Adversity vs. Abundance zu den menschlichen Langlebigkeitsgenen, und was das für unsere optimale Ernährung bedeutet, erfahrt ihr hier! :) #verjüngung #davidsinclair #longevity Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (2 Kapseln jeden Morgen zu einer Mahlzeit) https://www.youtube-nocookie.com/embed/dUIFrCBf_9s 286 2024-03-04T16:15:02.000Z 2026-10-23T05:13:03.307Z https://longevityharbor.com/en/watch/dUMEA6QbtcU Fasting, Longevity and Cancer Care | Professor Valter Longo Explains the Science https://i.ytimg.com/vi/dUMEA6QbtcU/hqdefault.jpg Can fasting transform cancer care? Professor Valter Longo joins NCIM to explain the science of longevity, the Fasting Mimicking Diet (FMD), and integrative oncology. In this groundbreaking episode, Dr. Elizabeth Thompson sits down with Professor Valter Longo, a world-leading expert in longevity and integrative medicine. They explore the cutting-edge science of fasting, the revolutionary Fasting Mimicking Diet (FMD), and its potential to transform metabolic health, cellular repair, and longevity. Discover how fasting activates autophagy, supports stem cell regeneration, and promotes metabolic flexibility - offering a natural, evidence-based approach to sustainable wellness. Professor Longo also shares why fasting may be a powerful alternative to pharmaceutical weight-loss solutions, aligning with the body’s innate repair systems. This episode is a must-watch for health professionals, longevity enthusiasts, and anyone seeking science-backed strategies for vibrant, long-term health. Join us for a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care. In this episode, you’ll learn: • Integrative medicine and longevity science • The fasting mimicking diet explained • Autophagy and cellular repair • Stem cell regeneration and metabolic health • Fasting and cancer treatment support • Fasting vs pharmaceutical approaches to weight loss • Why refeeding is essential after fasting Prof. Longo shared his expertise at our Oct 2026 Conference: Oncology Symptom Support: Advancing Care Across the Cancer Journey. For more information and to purchase a recording of the full conferences, head to: https://courses.ncim.org.uk/courses/oncology-symptom-support and use the code: podcast15 to receive 15% off the recording price. Or, do you want to learn the evidence-based fasting protocols for clinical practice? Enrol in our online self-paced course, Fasting for Longevity and Wellness, and use code PODFAST50 at checkout for a 50% https://www.youtube-nocookie.com/embed/dUMEA6QbtcU 2630 2026-03-05T09:00:51.000Z 2026-10-22T18:54:08.056Z https://longevityharbor.com/de/watch/dUMEA6QbtcU Fasting, Longevity and Cancer Care | Professor Valter Longo Explains the Science https://i.ytimg.com/vi/dUMEA6QbtcU/hqdefault.jpg Can fasting transform cancer care? Professor Valter Longo joins NCIM to explain the science of longevity, the Fasting Mimicking Diet (FMD), and integrative oncology. In this groundbreaking episode, Dr. Elizabeth Thompson sits down with Professor Valter Longo, a world-leading expert in longevity and integrative medicine. They explore the cutting-edge science of fasting, the revolutionary Fasting Mimicking Diet (FMD), and its potential to transform metabolic health, cellular repair, and longevity. Discover how fasting activates autophagy, supports stem cell regeneration, and promotes metabolic flexibility - offering a natural, evidence-based approach to sustainable wellness. Professor Longo also shares why fasting may be a powerful alternative to pharmaceutical weight-loss solutions, aligning with the body’s innate repair systems. This episode is a must-watch for health professionals, longevity enthusiasts, and anyone seeking science-backed strategies for vibrant, long-term health. Join us for a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care. In this episode, you’ll learn: • Integrative medicine and longevity science • The fasting mimicking diet explained • Autophagy and cellular repair • Stem cell regeneration and metabolic health • Fasting and cancer treatment support • Fasting vs pharmaceutical approaches to weight loss • Why refeeding is essential after fasting Prof. Longo shared his expertise at our Oct 2026 Conference: Oncology Symptom Support: Advancing Care Across the Cancer Journey. For more information and to purchase a recording of the full conferences, head to: https://courses.ncim.org.uk/courses/oncology-symptom-support and use the code: podcast15 to receive 15% off the recording price. Or, do you want to learn the evidence-based fasting protocols for clinical practice? Enrol in our online self-paced course, Fasting for Longevity and Wellness, and use code PODFAST50 at checkout for a 50% https://www.youtube-nocookie.com/embed/dUMEA6QbtcU 2630 2026-03-05T09:00:51.000Z 2026-10-22T18:54:08.056Z https://longevityharbor.com/en/watch/dUX2w2g_2jQ The science behind NAD and NMN: What it means for your health and aging: Andrew Salzman, M.D. https://i.ytimg.com/vi/dUX2w2g_2jQ/hqdefault.jpg Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus: 0:00 What is NAD? 4:00 When does NAD decline 5:17 The connection to perimenopause & menopause 9:00 The benefits of increasing your levels 12:00 Preventing NAD from breaking down 12:45 What is CD38? 15:00 The impact of NAD on muscle mass 16:05 How to be an informed consumer of NAD supplements 17:45 Salzman’s personal routine 19:00 Dosage & beneficial ingredients in Wonderfeel products 23:15 The benefits on metabolism 24:15 Safety of NAD Referenced in the episode: - Check out Wonderfeel (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast) - Learn more about Salzman (https://getwonderfeel.com/experts/andrew-salzman-md/?utm_source=mbg&utm_medium=podcast) - Follow Wonderfeel on Instagram (https://www.instagram.com/getwonderfeel/) - Youngr™ NMN, Wonderfeel’s NAD-boosting supplement (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast) ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen https://www.youtube-nocookie.com/embed/dUX2w2g_2jQ 2182 2025-09-07T09:00:51.000Z 2026-10-22T17:43:42.560Z https://longevityharbor.com/de/watch/dUX2w2g_2jQ The science behind NAD and NMN: What it means for your health and aging: Andrew Salzman, M.D. https://i.ytimg.com/vi/dUX2w2g_2jQ/hqdefault.jpg Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus: 0:00 What is NAD? 4:00 When does NAD decline 5:17 The connection to perimenopause & menopause 9:00 The benefits of increasing your levels 12:00 Preventing NAD from breaking down 12:45 What is CD38? 15:00 The impact of NAD on muscle mass 16:05 How to be an informed consumer of NAD supplements 17:45 Salzman’s personal routine 19:00 Dosage & beneficial ingredients in Wonderfeel products 23:15 The benefits on metabolism 24:15 Safety of NAD Referenced in the episode: - Check out Wonderfeel (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast) - Learn more about Salzman (https://getwonderfeel.com/experts/andrew-salzman-md/?utm_source=mbg&utm_medium=podcast) - Follow Wonderfeel on Instagram (https://www.instagram.com/getwonderfeel/) - Youngr™ NMN, Wonderfeel’s NAD-boosting supplement (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast) ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen https://www.youtube-nocookie.com/embed/dUX2w2g_2jQ 2182 2025-09-07T09:00:51.000Z 2026-10-22T17:43:42.560Z https://longevityharbor.com/en/watch/dWo0WhGJgXk Video description: rapamycin in animal models of Alzheimer's-like symptoms https://i.ytimg.com/vi/dWo0WhGJgXk/hqdefault.jpg The description says rapamycin reversed Alzheimer's-like symptoms in animal models, restoring cognitive function and boosting motivation by raising key neurotransmitters in the brainstem. These are animal-model results, not demonstrated benefits for people. https://www.youtube-nocookie.com/embed/dWo0WhGJgXk 99 2026-06-17T04:00:50.000Z 2026-10-22T23:57:34.557Z https://longevityharbor.com/de/watch/dWo0WhGJgXk Videobeschreibung: Rapamycin in Tiermodellen mit Alzheimer-ähnlichen Symptomen https://i.ytimg.com/vi/dWo0WhGJgXk/hqdefault.jpg Die Beschreibung sagt, Rapamycin habe Alzheimer-ähnliche Symptome in Tiermodellen umgekehrt, kognitive Funktion wiederhergestellt und die Motivation gesteigert, indem es Schlüssel-Neurotransmitter im Hirnstamm hochregulierte. Das sind Ergebnisse aus Tiermodellen, keine belegten Vorteile für Menschen. https://www.youtube-nocookie.com/embed/dWo0WhGJgXk 99 2026-06-17T04:00:50.000Z 2026-10-22T23:57:34.557Z https://longevityharbor.com/en/watch/dYRdlfsHboI Sunil Ahuja on why immune resilience is a Key Driver of Healthspan https://i.ytimg.com/vi/dYRdlfsHboI/hqdefault.jpg *Sunil Ahuja | The Immune System Across the Lifespan: Decline, Adaptation, and Longevity | Milan Longevity Summit 2026* *Immune Resilience as a Key Driver of Healthspan* Why do some people recover quickly from illness while others become increasingly vulnerable with age? In this session from The Immune System Across the Lifespan: Decline, Adaptation, and Longevity at the *Milan Longevity Summit 2026*, *Professor Sunil Ahuja* explores the concept of immune resilience—the immune system's ability to respond to stress, infection, and disease while maintaining long-term health. Rather than focusing solely on immune decline, Professor Ahuja explains why resilience may be one of the strongest predictors of healthy ageing and longevity. Drawing on decades of clinical and translational research, he discusses *how understanding immune resilience could transform prevention, improve recovery from disease, and help extend healthspan.* Professor Sunil Ahuja is Professor of Medicine at the *University of Texas Health Science Center at San Antonio* and an internationally recognised physician-scientist whose research has shaped our understanding of human immunity, infectious diseases, genetics, and healthy ageing. His work bridges immunology, genomics, and precision medicine to uncover why individuals age differently. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/sunil-ahuja #MilanLongevitySummit #Longevity #OneHealth #SunilAhuja #ImmuneResilience #Immunology #HealthyAgeing #Healthspan #PrecisionMedicine #Geroscience https://www.youtube-nocookie.com/embed/dYRdlfsHboI 1542 2026-08-08T14:21:00.000Z 2026-10-23T08:17:06.714Z https://longevityharbor.com/de/watch/dYRdlfsHboI Sunil Ahuja on why immune resilience is a Key Driver of Healthspan https://i.ytimg.com/vi/dYRdlfsHboI/hqdefault.jpg *Sunil Ahuja | The Immune System Across the Lifespan: Decline, Adaptation, and Longevity | Milan Longevity Summit 2026* *Immune Resilience as a Key Driver of Healthspan* Why do some people recover quickly from illness while others become increasingly vulnerable with age? In this session from The Immune System Across the Lifespan: Decline, Adaptation, and Longevity at the *Milan Longevity Summit 2026*, *Professor Sunil Ahuja* explores the concept of immune resilience—the immune system's ability to respond to stress, infection, and disease while maintaining long-term health. Rather than focusing solely on immune decline, Professor Ahuja explains why resilience may be one of the strongest predictors of healthy ageing and longevity. Drawing on decades of clinical and translational research, he discusses *how understanding immune resilience could transform prevention, improve recovery from disease, and help extend healthspan.* Professor Sunil Ahuja is Professor of Medicine at the *University of Texas Health Science Center at San Antonio* and an internationally recognised physician-scientist whose research has shaped our understanding of human immunity, infectious diseases, genetics, and healthy ageing. His work bridges immunology, genomics, and precision medicine to uncover why individuals age differently. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/sunil-ahuja #MilanLongevitySummit #Longevity #OneHealth #SunilAhuja #ImmuneResilience #Immunology #HealthyAgeing #Healthspan #PrecisionMedicine #Geroscience https://www.youtube-nocookie.com/embed/dYRdlfsHboI 1542 2026-08-08T14:21:00.000Z 2026-10-23T08:17:06.714Z https://longevityharbor.com/en/watch/dYzbGa40Pi4 2024: Unlocking Longevity: The Power of Rapamycin! Podcast 6 | #podcast #howto #antiaging #longevity https://i.ytimg.com/vi/dYzbGa40Pi4/hqdefault.jpg Rapamycin, an anti-aging drug, may delay onset of age-related diseases, offering longer life. Administered in disease-oriented dosages, it aims to postpone life-limiting illnesses. Age-related diseases, quasi-programmed in development, progress uniquely. Rapamycin acts as a prophylactic, slowing early disease development. I delve into the function of this drug, challenging traditional aging concepts. Articles on Rapamycin and aging research: Towards disease-oriented dosing of rapamycin for longevity: does aging exist or only age-related diseases? https://www.aging-us.com/article/204920/text Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update https://www.sciencedirect.com/science/article/pii/S0531556523000876?via%3Dihub #Rapamycin #Anti-Aging #Disease Delay #Hyperfunction Theory #Prophylactic Treatment #Age-Related Diseases #Longevity Secrets #Quasi-Programmed Aging #Life-Extending Dosages, Revolutionary Health Science #longevity #aging #anti-aging #aging biology #fasting #David Sinclair #longevity #health #society https://www.youtube-nocookie.com/embed/dYzbGa40Pi4 1082 2024-02-04T13:00:29.000Z 2026-10-23T08:17:11.719Z https://longevityharbor.com/de/watch/dYzbGa40Pi4 2024: Unlocking Longevity: The Power of Rapamycin! Podcast 6 | #podcast #howto #antiaging #longevity https://i.ytimg.com/vi/dYzbGa40Pi4/hqdefault.jpg Rapamycin, an anti-aging drug, may delay onset of age-related diseases, offering longer life. Administered in disease-oriented dosages, it aims to postpone life-limiting illnesses. Age-related diseases, quasi-programmed in development, progress uniquely. Rapamycin acts as a prophylactic, slowing early disease development. I delve into the function of this drug, challenging traditional aging concepts. Articles on Rapamycin and aging research: Towards disease-oriented dosing of rapamycin for longevity: does aging exist or only age-related diseases? https://www.aging-us.com/article/204920/text Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update https://www.sciencedirect.com/science/article/pii/S0531556523000876?via%3Dihub #Rapamycin #Anti-Aging #Disease Delay #Hyperfunction Theory #Prophylactic Treatment #Age-Related Diseases #Longevity Secrets #Quasi-Programmed Aging #Life-Extending Dosages, Revolutionary Health Science #longevity #aging #anti-aging #aging biology #fasting #David Sinclair #longevity #health #society https://www.youtube-nocookie.com/embed/dYzbGa40Pi4 1082 2024-02-04T13:00:29.000Z 2026-10-23T08:17:11.719Z https://longevityharbor.com/en/watch/d_lYtktWXXc The Truth About Athletic Training Careers (What They Don't Tell You) https://i.ytimg.com/vi/d_lYtktWXXc/hqdefault.jpg Athletic trainers do far more than tape ankles on the sidelines. They are healthcare professionals trained to prevent injuries, evaluate medical conditions, provide emergency care, guide rehabilitation, and help patients return safely to activity. In this episode of Career Paths, we explore what athletic trainers actually do, where they work, how to enter the profession, and why demand for their clinical expertise is growing. Call to Action Where would you most like to work as an athletic trainer: professional sports, college athletics, a clinical setting, performing arts, the military, or occupational health? Share your answer in the comments and subscribe to Series of Thoughts for more episodes in the Career Paths series. Tags athletic trainer career, how to become an athletic trainer, athletic training career path, what does an athletic trainer do, athletic trainer salary, athletic training degree, athletic training master’s degree, CAATE accredited program, BOC certification, certified athletic trainer, ATC credential, sports medicine careers, healthcare careers, injury prevention, athletic rehabilitation, emergency sports medicine, return to play, human performance, sports healthcare, college athletic trainer, professional sports trainer, occupational athletic trainer, tactical athletic trainer, athletic trainer vs personal trainer, Career Paths, Series of Thoughts Hashtags #AthleticTrainer #AthleticTraining #SportsMedicine #CareerPaths #HealthcareCareers #InjuryPrevention #Rehabilitation #HumanPerformance #SportsCareers #SeriesOfThoughts Discover the truth about athletic training careers and what it takes to succeed in the competitive world of sports. As an athletic coach or fitness coach, you play a crucial role in helping athletes achieve their full potential through effective training drills and workout routines. However, there's more to being a successful athletic coach than just designing a performance boost program or focusing on injury prevention. It requires a deep understanding of sports https://www.youtube-nocookie.com/embed/d_lYtktWXXc 390 2026-08-18T15:38:45.000Z 2026-10-23T07:06:50.251Z https://longevityharbor.com/de/watch/d_lYtktWXXc The Truth About Athletic Training Careers (What They Don't Tell You) https://i.ytimg.com/vi/d_lYtktWXXc/hqdefault.jpg Athletic trainers do far more than tape ankles on the sidelines. They are healthcare professionals trained to prevent injuries, evaluate medical conditions, provide emergency care, guide rehabilitation, and help patients return safely to activity. In this episode of Career Paths, we explore what athletic trainers actually do, where they work, how to enter the profession, and why demand for their clinical expertise is growing. Call to Action Where would you most like to work as an athletic trainer: professional sports, college athletics, a clinical setting, performing arts, the military, or occupational health? Share your answer in the comments and subscribe to Series of Thoughts for more episodes in the Career Paths series. Tags athletic trainer career, how to become an athletic trainer, athletic training career path, what does an athletic trainer do, athletic trainer salary, athletic training degree, athletic training master’s degree, CAATE accredited program, BOC certification, certified athletic trainer, ATC credential, sports medicine careers, healthcare careers, injury prevention, athletic rehabilitation, emergency sports medicine, return to play, human performance, sports healthcare, college athletic trainer, professional sports trainer, occupational athletic trainer, tactical athletic trainer, athletic trainer vs personal trainer, Career Paths, Series of Thoughts Hashtags #AthleticTrainer #AthleticTraining #SportsMedicine #CareerPaths #HealthcareCareers #InjuryPrevention #Rehabilitation #HumanPerformance #SportsCareers #SeriesOfThoughts Discover the truth about athletic training careers and what it takes to succeed in the competitive world of sports. As an athletic coach or fitness coach, you play a crucial role in helping athletes achieve their full potential through effective training drills and workout routines. However, there's more to being a successful athletic coach than just designing a performance boost program or focusing on injury prevention. It requires a deep understanding of sports https://www.youtube-nocookie.com/embed/d_lYtktWXXc 390 2026-08-18T15:38:45.000Z 2026-10-23T07:06:50.251Z https://longevityharbor.com/en/watch/dc3HEQsCBp0 Cellular Senescence: The Zombies Inside of You https://i.ytimg.com/vi/dc3HEQsCBp0/hqdefault.jpg #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/dc3HEQsCBp0 116 2026-09-16T02:54:10.000Z 2026-10-22T19:21:22.061Z https://longevityharbor.com/de/watch/dc3HEQsCBp0 Cellular Senescence: The Zombies Inside of You https://i.ytimg.com/vi/dc3HEQsCBp0/hqdefault.jpg #breakthroughjuniorchallenge https://www.youtube-nocookie.com/embed/dc3HEQsCBp0 116 2026-09-16T02:54:10.000Z 2026-10-22T19:21:22.061Z https://longevityharbor.com/en/watch/dcTe0ubxugo Senescence | Overview of Cell Senescence | hallmarks and inducers of Cell Senescence | USMLE https://i.ytimg.com/vi/dcTe0ubxugo/hqdefault.jpg This video talks about Senescence. Overview of Cell Senescence | hallmarks and inducers of Cell Senescence | USMLE For Notes, flashcards, daily quizzes, and practice questions follow Instagram page: https://www.instagram.com/animatedbiologywitharpan/ Facebook page: https://www.facebook.com/Animated-biology-with-Arpan-109894017509038/?ref=pages_you_manage Follow me on other social media - Facebook : https://www.facebook.com/arpan.parich... Instagram : https://www.instagram.com/arpanparichha/ Linked in : https://in.linkedin.com/in/arpan-pari... Twitter : https://twitter.com/arpan_parichha?la... Link to my other channel - Lets crack bio exams https://www.youtube.com/channel/UC4IpyopsGWSjaPACNTZLuqg The Nerd Medic YouTube channel: Youtube: https://youtube.com/c/TheNerdMedic00 Instagram: https://instagram.com/ayan_parichha00... Facebook: https://www.facebook.com/poetsoflens/ For Physics part of bio exams - Physics for IIT JAM biotechnology https://www.youtube.com/channel/UCJvSHjOoL2FDN85hQbu7vfw #animated_biology #animated_biology_with_arpan #biology #bio_facts #CSIR_NET #IIT_JAM #IIT_JAM_BT #biotechnology #bioscience #biological_sciences #microbiology #genetics #zoology #molecular_biology #cell_biology #botany #immunology #ecology https://www.youtube-nocookie.com/embed/dcTe0ubxugo 585 2023-08-04T12:30:31.000Z 2026-10-23T02:24:27.094Z https://longevityharbor.com/de/watch/dcTe0ubxugo Senescence | Overview of Cell Senescence | hallmarks and inducers of Cell Senescence | USMLE https://i.ytimg.com/vi/dcTe0ubxugo/hqdefault.jpg This video talks about Senescence. Overview of Cell Senescence | hallmarks and inducers of Cell Senescence | USMLE For Notes, flashcards, daily quizzes, and practice questions follow Instagram page: https://www.instagram.com/animatedbiologywitharpan/ Facebook page: https://www.facebook.com/Animated-biology-with-Arpan-109894017509038/?ref=pages_you_manage Follow me on other social media - Facebook : https://www.facebook.com/arpan.parich... Instagram : https://www.instagram.com/arpanparichha/ Linked in : https://in.linkedin.com/in/arpan-pari... Twitter : https://twitter.com/arpan_parichha?la... Link to my other channel - Lets crack bio exams https://www.youtube.com/channel/UC4IpyopsGWSjaPACNTZLuqg The Nerd Medic YouTube channel: Youtube: https://youtube.com/c/TheNerdMedic00 Instagram: https://instagram.com/ayan_parichha00... Facebook: https://www.facebook.com/poetsoflens/ For Physics part of bio exams - Physics for IIT JAM biotechnology https://www.youtube.com/channel/UCJvSHjOoL2FDN85hQbu7vfw #animated_biology #animated_biology_with_arpan #biology #bio_facts #CSIR_NET #IIT_JAM #IIT_JAM_BT #biotechnology #bioscience #biological_sciences #microbiology #genetics #zoology #molecular_biology #cell_biology #botany #immunology #ecology https://www.youtube-nocookie.com/embed/dcTe0ubxugo 585 2023-08-04T12:30:31.000Z 2026-10-23T02:24:27.094Z https://longevityharbor.com/en/watch/dd1hlxX6HO0 Podcast talk on calorie restriction, metformin, rapamycin and NAD precursors in aging https://i.ytimg.com/vi/dd1hlxX6HO0/hqdefault.jpg In this described podcast episode, Nina Ruge and Prof. Lenhard Rudolph discuss calorie or diet restriction as a robust aging-research intervention, plus stem cells, mitochondria, inflammation, metformin, rapamycin, mTOR and NAD precursors such as NR and NMN, including limits of transferring animal findings to humans. https://www.youtube-nocookie.com/embed/dd1hlxX6HO0 3510 2025-12-26T05:00:06.000Z 2026-10-23T03:09:32.061Z https://longevityharbor.com/de/watch/dd1hlxX6HO0 Podcast-Gespräch über Kalorienrestriktion, Metformin, Rapamycin und NAD-Vorstufen beim Altern https://i.ytimg.com/vi/dd1hlxX6HO0/hqdefault.jpg In dieser beschriebenen Podcast-Folge sprechen Nina Ruge und Prof. Lenhard Rudolph über Kalorien- bzw. Diätrestriktion als robuste Intervention der Alternsforschung sowie über Stammzellen, Mitochondrien, Entzündung, Metformin, Rapamycin, mTOR und NAD-Vorstufen wie NR und NMN, einschließlich der Grenzen der Übertragung von Tiermodellen auf den Menschen. https://www.youtube-nocookie.com/embed/dd1hlxX6HO0 3510 2025-12-26T05:00:06.000Z 2026-10-23T03:09:32.061Z https://longevityharbor.com/en/watch/ddwO5Sxzeg4 How to Increase Your VO2 Max — The #1 Predictor of How Long You Will Live https://i.ytimg.com/vi/ddwO5Sxzeg4/hqdefault.jpg VO2 max is now considered by leading longevity physicians to be the single most powerful predictor of how long and how well you will live. In this video, we break down exactly what VO2 max is, what the research shows, and the exact training protocol to improve it at any age. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — What Is VO2 Max? 2:00 — Why It Predicts Lifespan 3:30 — The Landmark Study 4:30 — VO2 Max Score Ranges 5:30 — How It Declines With Age 6:30 — Zone Two Cardio Explained 7:30 — HIIT for VO2 Max 8:30 — Strength Training Role 9:30 — How to Measure Your VO2 Max 10:15 — Weekly Training Protocol 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any new exercise program. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/ddwO5Sxzeg4 659 2026-08-27T09:18:40.000Z 2026-10-23T04:40:05.960Z https://longevityharbor.com/de/watch/ddwO5Sxzeg4 How to Increase Your VO2 Max — The #1 Predictor of How Long You Will Live https://i.ytimg.com/vi/ddwO5Sxzeg4/hqdefault.jpg VO2 max is now considered by leading longevity physicians to be the single most powerful predictor of how long and how well you will live. In this video, we break down exactly what VO2 max is, what the research shows, and the exact training protocol to improve it at any age. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — What Is VO2 Max? 2:00 — Why It Predicts Lifespan 3:30 — The Landmark Study 4:30 — VO2 Max Score Ranges 5:30 — How It Declines With Age 6:30 — Zone Two Cardio Explained 7:30 — HIIT for VO2 Max 8:30 — Strength Training Role 9:30 — How to Measure Your VO2 Max 10:15 — Weekly Training Protocol 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any new exercise program. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/ddwO5Sxzeg4 659 2026-08-27T09:18:40.000Z 2026-10-23T04:40:05.960Z https://longevityharbor.com/en/watch/de0kyMhmDPk Stop Taking NMN? The NAD+ Truth (New 2026 Data) https://i.ytimg.com/vi/de0kyMhmDPk/hqdefault.jpg It sounded like the Holy Grail: A molecule (NR/NMN) that rejuvenates our cells and extends lifespan. Blood tests confirmed it works—levels spiked by over 20%. But when rigorous science took a closer look, the house of cards collapsed. In this episode, we dissect the gap between the billion-dollar NAD+ hype and physiological reality. We reveal why even the "Gold Standard" of longevity research (ITP) failed to show any lifespan extension and why adding "more fuel" to a full tank doesn't make the engine run better. What you will learn in this video: ► Why NAD+ boosters improve blood markers but fail to improve health. ► Results from the massive ITP study: Thousands of mice, zero effect. ► The "Full Tank Paradox": Why healthy cells ignore expensive supplements. ► The free alternative proven to keep your NAD+ levels stable. Sources & Studies for this video: https://www.nature.com/articles/s41467-018-03421-7 https://www.science.org/doi/10.1126/science.aaf2693 https://onlinelibrary.wiley.com/doi/10.1111/acel.13328 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(25)00567-X/fulltext https://www.science.org/doi/10.1126/science.289.5487.2126 https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0042357 https://www.science.org/doi/10.1126/science.aaf2693 https://pmc.ncbi.nlm.nih.gov/articles/PMC8135004/ https://www.nature.com/articles/s43587-022-00174-3 https://www.sciencedirect.com/science/article/pii/S258953702500567X https://pubmed.ncbi.nlm.nih.gov/39514262/ https://link.springer.com/article/10.1186/s12970-021-00464-y Join our Vital Aging World community: ► Subscribe for weekly videos: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Daily insights on X: https://x.com/vitalagingworld #NADplus #Longevity #NMN #AntiAgingScience #Biohacking #VitalAgingWorld [00:00] – The NAD+ Hype: Blood Levels Rise, But Does Health? [00:33] – The Biology: Why Mitochondria Need NAD+ [01:00] – The 2016 Science Sensation: Why Mice Suddenly Became "Young" [01:25] – The Reality Shock: The Interven https://www.youtube-nocookie.com/embed/de0kyMhmDPk 189 2026-02-15T23:00:40.000Z 2026-10-23T07:56:09.500Z https://longevityharbor.com/de/watch/de0kyMhmDPk Stop Taking NMN? The NAD+ Truth (New 2026 Data) https://i.ytimg.com/vi/de0kyMhmDPk/hqdefault.jpg It sounded like the Holy Grail: A molecule (NR/NMN) that rejuvenates our cells and extends lifespan. Blood tests confirmed it works—levels spiked by over 20%. But when rigorous science took a closer look, the house of cards collapsed. In this episode, we dissect the gap between the billion-dollar NAD+ hype and physiological reality. We reveal why even the "Gold Standard" of longevity research (ITP) failed to show any lifespan extension and why adding "more fuel" to a full tank doesn't make the engine run better. What you will learn in this video: ► Why NAD+ boosters improve blood markers but fail to improve health. ► Results from the massive ITP study: Thousands of mice, zero effect. ► The "Full Tank Paradox": Why healthy cells ignore expensive supplements. ► The free alternative proven to keep your NAD+ levels stable. Sources & Studies for this video: https://www.nature.com/articles/s41467-018-03421-7 https://www.science.org/doi/10.1126/science.aaf2693 https://onlinelibrary.wiley.com/doi/10.1111/acel.13328 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(25)00567-X/fulltext https://www.science.org/doi/10.1126/science.289.5487.2126 https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0042357 https://www.science.org/doi/10.1126/science.aaf2693 https://pmc.ncbi.nlm.nih.gov/articles/PMC8135004/ https://www.nature.com/articles/s43587-022-00174-3 https://www.sciencedirect.com/science/article/pii/S258953702500567X https://pubmed.ncbi.nlm.nih.gov/39514262/ https://link.springer.com/article/10.1186/s12970-021-00464-y Join our Vital Aging World community: ► Subscribe for weekly videos: https://www.youtube.com/@VitalAgingWorld?sub_confirmation=1 ► Daily insights on X: https://x.com/vitalagingworld #NADplus #Longevity #NMN #AntiAgingScience #Biohacking #VitalAgingWorld [00:00] – The NAD+ Hype: Blood Levels Rise, But Does Health? [00:33] – The Biology: Why Mitochondria Need NAD+ [01:00] – The 2016 Science Sensation: Why Mice Suddenly Became "Young" [01:25] – The Reality Shock: The Interven https://www.youtube-nocookie.com/embed/de0kyMhmDPk 189 2026-02-15T23:00:40.000Z 2026-10-23T07:56:09.500Z https://longevityharbor.com/en/watch/de2qktwzQLw Panel Discussion: From Rhetoric to Roadmap: National Geroscience Strategy before 2030 https://i.ytimg.com/vi/de2qktwzQLw/hqdefault.jpg Healthy aging requires more than scientific breakthroughs-it requires visionary leadership and a national roadmap. The panel on National Geroscience roadmap strategy explored how research, policy, technology, and preventive healthcare can come together to build a national healthy aging ecosystem and position India as a global leader in longevity. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/de2qktwzQLw 1729 2026-08-30T12:00:02.000Z 2026-10-23T04:05:43.143Z https://longevityharbor.com/de/watch/de2qktwzQLw Panel Discussion: From Rhetoric to Roadmap: National Geroscience Strategy before 2030 https://i.ytimg.com/vi/de2qktwzQLw/hqdefault.jpg Healthy aging requires more than scientific breakthroughs-it requires visionary leadership and a national roadmap. The panel on National Geroscience roadmap strategy explored how research, policy, technology, and preventive healthcare can come together to build a national healthy aging ecosystem and position India as a global leader in longevity. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/de2qktwzQLw 1729 2026-08-30T12:00:02.000Z 2026-10-23T04:05:43.143Z https://longevityharbor.com/en/watch/df5MJox2gTM Neue Studie: Dieser eine Wert lügt dich jeden Morgen an! https://i.ytimg.com/vi/df5MJox2gTM/hqdefault.jpg Viele Menschen bewerten ihre Gesundheit täglich über HRV, Wearables und Schlafdaten. Doch der einzelne HRV-Wert sagt oft weniger aus, als Sie denken. Ich zeige, warum Herzratenvariabilität vor allem im Verlauf wichtig wird – und weshalb Stabilität, Schlafdauer, Schlafrhythmus, Alkohol, Bewegung und Nervensystem entscheidend für echte Regeneration sind. Wenn Sie Longevity, Belastbarkeit, Stressresilienz und gesunde Routinen besser verstehen möchten, hilft Ihnen dieses Video, HRV richtig einzuordnen und nicht blind einer Zahl auf der Uhr zu vertrauen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://www.youtube-nocookie.com/embed/df5MJox2gTM 489 2026-05-03T08:00:43.000Z 2026-10-23T04:05:47.014Z https://longevityharbor.com/de/watch/df5MJox2gTM Neue Studie: Dieser eine Wert lügt dich jeden Morgen an! https://i.ytimg.com/vi/df5MJox2gTM/hqdefault.jpg Viele Menschen bewerten ihre Gesundheit täglich über HRV, Wearables und Schlafdaten. Doch der einzelne HRV-Wert sagt oft weniger aus, als Sie denken. Ich zeige, warum Herzratenvariabilität vor allem im Verlauf wichtig wird – und weshalb Stabilität, Schlafdauer, Schlafrhythmus, Alkohol, Bewegung und Nervensystem entscheidend für echte Regeneration sind. Wenn Sie Longevity, Belastbarkeit, Stressresilienz und gesunde Routinen besser verstehen möchten, hilft Ihnen dieses Video, HRV richtig einzuordnen und nicht blind einer Zahl auf der Uhr zu vertrauen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://www.youtube-nocookie.com/embed/df5MJox2gTM 489 2026-05-03T08:00:43.000Z 2026-10-23T04:05:47.014Z https://longevityharbor.com/en/watch/dfKVjt_4vkE Adiv Johnson at ARDD2026: Buccal methylomic data to generate novel insights into epigenetic aging https://i.ytimg.com/vi/dfKVjt_4vkE/hqdefault.jpg Adiv Johnson, Tally Health, presents at the 13th Aging Research and Drug Discovery Meeting: Using buccal methylomic data to generate novel insights into epigenetic aging Key takeaway: Epigenetic clocks become more reliable and useful by suppressing technical noise and explaining age predictions through modifiable biomarker proxies. The Aging Research and Drug Discovery (ARDD) meeting is the world's leading conference dedicated to longevity biotechnology. It convenes top researchers, pharmaceutical executives, regulators, entrepreneurs, and investors to accelerate the translation of aging science into next-generation medicines. ARDD was founded by Alex Zhavoronkov in 2014. Following years of growth in Europe, ARDD made its North American debut in Boston at the David Rubenstein Treehouse at Harvard University on October 1-3, 2026. The conference opened with a ribbon-cutting ceremony led by Admiral Brian Christine, US Assistant Secretary for Health, to commemorate its move to the US. Follow us for updates on ARDD 2027 in Boston! Website: https://agingpharma.org/ LinkedIn: https://www.linkedin.com/company/agingpharma/ ARDD 2026 was organized by @InsilicoMedicine with support from Eli Lilly, AstraZeneca, AbbVie, Novo Nordisk, Nestlé, XPRIZE Healthspan, Human Longevity, Dior, Maxwell Biosciences, Microsoft, BioAge, Gordian Biotechnology, GlycanAge, LongeVC, AniVC, Tolerance Bio, Tally Health, Institute for Healthier Living Abu Dhabi, TruDiagnostic, Cambrian Bio, ARTAN Bio, bio.xyz, Cyclarity Therapeutics, Rubedo Life Sciences, Biocytogen, SAISHO, Life Biosciences, Shift Bioscience, Synaro Capital, Biointron, The Cat Health Company, PranaGen Bioscience, Rhizome, Einstein BIO-VITAL Program, Alden Scientific, BDO, Cole-Frieman & Mallon, Morgan Stanley, Estée Lauder Companies, ICFSR, QuadraScope, BrainKey, Retro Biosciences, Compound Life, MobiDrop, Trilliome, and Nagi Bioscience. #ARDD2026 #longevity #aging #drugdiscovery https://www.youtube-nocookie.com/embed/dfKVjt_4vkE 1164 2026-10-16T16:12:56.000Z 2026-10-23T05:48:54.282Z https://longevityharbor.com/de/watch/dfKVjt_4vkE Adiv Johnson at ARDD2026: Buccal methylomic data to generate novel insights into epigenetic aging https://i.ytimg.com/vi/dfKVjt_4vkE/hqdefault.jpg Adiv Johnson, Tally Health, presents at the 13th Aging Research and Drug Discovery Meeting: Using buccal methylomic data to generate novel insights into epigenetic aging Key takeaway: Epigenetic clocks become more reliable and useful by suppressing technical noise and explaining age predictions through modifiable biomarker proxies. The Aging Research and Drug Discovery (ARDD) meeting is the world's leading conference dedicated to longevity biotechnology. It convenes top researchers, pharmaceutical executives, regulators, entrepreneurs, and investors to accelerate the translation of aging science into next-generation medicines. ARDD was founded by Alex Zhavoronkov in 2014. Following years of growth in Europe, ARDD made its North American debut in Boston at the David Rubenstein Treehouse at Harvard University on October 1-3, 2026. The conference opened with a ribbon-cutting ceremony led by Admiral Brian Christine, US Assistant Secretary for Health, to commemorate its move to the US. Follow us for updates on ARDD 2027 in Boston! Website: https://agingpharma.org/ LinkedIn: https://www.linkedin.com/company/agingpharma/ ARDD 2026 was organized by @InsilicoMedicine with support from Eli Lilly, AstraZeneca, AbbVie, Novo Nordisk, Nestlé, XPRIZE Healthspan, Human Longevity, Dior, Maxwell Biosciences, Microsoft, BioAge, Gordian Biotechnology, GlycanAge, LongeVC, AniVC, Tolerance Bio, Tally Health, Institute for Healthier Living Abu Dhabi, TruDiagnostic, Cambrian Bio, ARTAN Bio, bio.xyz, Cyclarity Therapeutics, Rubedo Life Sciences, Biocytogen, SAISHO, Life Biosciences, Shift Bioscience, Synaro Capital, Biointron, The Cat Health Company, PranaGen Bioscience, Rhizome, Einstein BIO-VITAL Program, Alden Scientific, BDO, Cole-Frieman & Mallon, Morgan Stanley, Estée Lauder Companies, ICFSR, QuadraScope, BrainKey, Retro Biosciences, Compound Life, MobiDrop, Trilliome, and Nagi Bioscience. #ARDD2026 #longevity #aging #drugdiscovery https://www.youtube-nocookie.com/embed/dfKVjt_4vkE 1164 2026-10-16T16:12:56.000Z 2026-10-23T05:48:54.282Z https://longevityharbor.com/en/watch/dfnU1a6ShXE Everything You Need To Know About The Circadian Rythm https://i.ytimg.com/vi/dfnU1a6ShXE/hqdefault.jpg . Chapters 0:00 Introduction 0:43 what affects The Circadian Rythm 1:38 how does The Circadian Rythm change with age 2:08 what causes The Circadian Rythm to be disturbed A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (entrained by the environment). These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in animals, plants, fungi and cyanobacteria. The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diēm, meaning "day". Processes with 24-hour cycles are more generally called diurnal rhythms; diurnal rhythms should not be called circadian rhythms unless they can be confirmed as endogenous, and not environmental. Although circadian rhythms are endogenous, they are adjusted to the local environment by external cues called zeitgebers (German for "time givers"), which include light, temperature and redox cycles. In clinical settings, an abnormal circadian rhythm in humans is known as a circadian rhythm sleep disorder. https://www.youtube-nocookie.com/embed/dfnU1a6ShXE 217 2022-07-07T22:52:42.000Z 2026-10-23T03:57:02.044Z https://longevityharbor.com/de/watch/dfnU1a6ShXE Everything You Need To Know About The Circadian Rythm https://i.ytimg.com/vi/dfnU1a6ShXE/hqdefault.jpg . Chapters 0:00 Introduction 0:43 what affects The Circadian Rythm 1:38 how does The Circadian Rythm change with age 2:08 what causes The Circadian Rythm to be disturbed A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (entrained by the environment). These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in animals, plants, fungi and cyanobacteria. The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diēm, meaning "day". Processes with 24-hour cycles are more generally called diurnal rhythms; diurnal rhythms should not be called circadian rhythms unless they can be confirmed as endogenous, and not environmental. Although circadian rhythms are endogenous, they are adjusted to the local environment by external cues called zeitgebers (German for "time givers"), which include light, temperature and redox cycles. In clinical settings, an abnormal circadian rhythm in humans is known as a circadian rhythm sleep disorder. https://www.youtube-nocookie.com/embed/dfnU1a6ShXE 217 2022-07-07T22:52:42.000Z 2026-10-23T03:57:02.044Z https://longevityharbor.com/en/watch/dgamCY5UFd0 24 Stunden nach der Oberlid-OP: Wie ein Boxer nach schwerem Kampf https://i.ytimg.com/vi/dgamCY5UFd0/hqdefault.jpg Tag 2 meiner Selbsterfahrung – exakt 24 Stunden nach meiner Oberlid-OP. In diesem Video zeige ich dir ungeschönt, wie es mir heute wirklich geht: Schwellungen, Hämatome und entzündete Lidränder – aber gleichzeitig komplett schmerzfrei und ohne Schmerzmittel. Ich erkläre dir nicht nur meinen aktuellen Zustand, sondern auch ganz konkret, was ich vor und nach der Operation bewusst getan habe, um den Heilungsverlauf optimal zu unterstützen. Dazu gehören unter anderem: ✔ Vorbereitung des Körpers in den 14 Tagen vor der OP ✔ Sport, Stressreduktion und konsequenter Alkoholverzicht ✔ Schlaf, Oberkörperhochlagerung und Ernährung ✔ Gezielte Unterstützung der Wundheilung mit Vitaminen, Mineralstoffen, Aminosäuren und Phytotherapeutika ✔ Warum Omega-3-Fettsäuren, Kurkuma, Weihrauch und ausgewählte Mikronährstoffe eine Rolle spielen ✔ Welche Dosierungen sinnvoll sind – und wo Zurückhaltung wichtig ist Diese 8-tägige Reihe richtet sich an alle, die sich ehrlich und fundiert über medizinische und ästhetische Möglichkeiten der Oberlidkorrektur informieren möchten – ohne Schönfärberei, aber mit fachlichem Hintergrund und Eigenverantwortung. 👉 Wenn dich interessiert, wie sich der Heilungsverlauf weiterentwickelt, begleite mich auch morgen an Tag 3. Hinweis: Meine Erfahrungen ersetzen keine Fachberatung in einer medizinischen Praxis, sondern dienen der Aufklärung und persönlichen Einordnung. _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für eine Konsultation per Videosprechstunde oder vor Ort: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Interessierst Du Dich für Well Aging & Healthy Longevity? Dann informiere Dich über unsere Jahresausbildung: 👉 https://www.eurasiamed.de/kurse/well-aging-longevity-coach/ _________________ Abonniere jetzt meinen Kanal, wenn du keine weiteren Impulse rund um ganzheitliche Medizin, Psychologie und gesundes Altern verpassen willst. Und - ganz wichtig - aktiviere die Glocke. Nur so bleibst du auf dem Laufenden. 🔔🔔🔔 https://www.youtube-nocookie.com/embed/dgamCY5UFd0 176 2025-12-18T16:00:57.000Z 2026-10-23T09:26:23.308Z https://longevityharbor.com/de/watch/dgamCY5UFd0 24 Stunden nach der Oberlid-OP: Wie ein Boxer nach schwerem Kampf https://i.ytimg.com/vi/dgamCY5UFd0/hqdefault.jpg Tag 2 meiner Selbsterfahrung – exakt 24 Stunden nach meiner Oberlid-OP. In diesem Video zeige ich dir ungeschönt, wie es mir heute wirklich geht: Schwellungen, Hämatome und entzündete Lidränder – aber gleichzeitig komplett schmerzfrei und ohne Schmerzmittel. Ich erkläre dir nicht nur meinen aktuellen Zustand, sondern auch ganz konkret, was ich vor und nach der Operation bewusst getan habe, um den Heilungsverlauf optimal zu unterstützen. Dazu gehören unter anderem: ✔ Vorbereitung des Körpers in den 14 Tagen vor der OP ✔ Sport, Stressreduktion und konsequenter Alkoholverzicht ✔ Schlaf, Oberkörperhochlagerung und Ernährung ✔ Gezielte Unterstützung der Wundheilung mit Vitaminen, Mineralstoffen, Aminosäuren und Phytotherapeutika ✔ Warum Omega-3-Fettsäuren, Kurkuma, Weihrauch und ausgewählte Mikronährstoffe eine Rolle spielen ✔ Welche Dosierungen sinnvoll sind – und wo Zurückhaltung wichtig ist Diese 8-tägige Reihe richtet sich an alle, die sich ehrlich und fundiert über medizinische und ästhetische Möglichkeiten der Oberlidkorrektur informieren möchten – ohne Schönfärberei, aber mit fachlichem Hintergrund und Eigenverantwortung. 👉 Wenn dich interessiert, wie sich der Heilungsverlauf weiterentwickelt, begleite mich auch morgen an Tag 3. Hinweis: Meine Erfahrungen ersetzen keine Fachberatung in einer medizinischen Praxis, sondern dienen der Aufklärung und persönlichen Einordnung. _________________ Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für eine Konsultation per Videosprechstunde oder vor Ort: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Interessierst Du Dich für Well Aging & Healthy Longevity? Dann informiere Dich über unsere Jahresausbildung: 👉 https://www.eurasiamed.de/kurse/well-aging-longevity-coach/ _________________ Abonniere jetzt meinen Kanal, wenn du keine weiteren Impulse rund um ganzheitliche Medizin, Psychologie und gesundes Altern verpassen willst. Und - ganz wichtig - aktiviere die Glocke. Nur so bleibst du auf dem Laufenden. 🔔🔔🔔 https://www.youtube-nocookie.com/embed/dgamCY5UFd0 176 2025-12-18T16:00:57.000Z 2026-10-23T09:26:23.308Z https://longevityharbor.com/en/watch/dgtgKTmbgzY Video description: three daily exercises proposed for people over 60 https://i.ytimg.com/vi/dgtgKTmbgzY/hqdefault.jpg The description presents three home exercises for people over 60, said to target grip strength, lower-leg muscles and upright posture; no results are reported. https://www.youtube-nocookie.com/embed/dgtgKTmbgzY 615 2026-09-27T19:51:31.000Z 2026-10-22T21:43:34.783Z https://longevityharbor.com/de/watch/dgtgKTmbgzY Videobeschreibung: drei tägliche Übungen für Menschen über 60 vorgeschlagen https://i.ytimg.com/vi/dgtgKTmbgzY/hqdefault.jpg Die Beschreibung stellt drei Übungen für zu Hause für Menschen über 60 vor, die auf Griffkraft, Unterschenkelmuskulatur und aufrechte Haltung zielen sollen; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/dgtgKTmbgzY 615 2026-09-27T19:51:31.000Z 2026-10-22T21:43:34.783Z https://longevityharbor.com/en/watch/dhblfc6dIKY Video description: high-intensity exercise and mitochondria, with an 88-year-old cyclist https://i.ytimg.com/vi/dhblfc6dIKY/hqdefault.jpg The description says short bursts of high-intensity exercise may restore mitochondria and benefit muscles, heart, brain and skin, and presents researcher Matt Robinson and 88-year-old cyclist Norman Lazarus. https://www.youtube-nocookie.com/embed/dhblfc6dIKY 830 2026-08-16T03:53:16.000Z 2026-10-22T23:01:25.632Z https://longevityharbor.com/de/watch/dhblfc6dIKY Videobeschreibung: Hochintensives Training und Mitochondrien, mit einem 88-jährigen Radfahrer https://i.ytimg.com/vi/dhblfc6dIKY/hqdefault.jpg Laut Beschreibung kann kurzes hochintensives Training Mitochondrien wiederherstellen und Muskeln, Herz, Gehirn und Haut zugutekommen; vorgestellt werden Forscher Matt Robinson und der 88-jährige Radfahrer Norman Lazarus. https://www.youtube-nocookie.com/embed/dhblfc6dIKY 830 2026-08-16T03:53:16.000Z 2026-10-22T23:01:25.632Z https://longevityharbor.com/en/watch/dhc9jnajCi4 Video description: 20 prophetic foods linked to strength, digestion and healthy aging https://i.ytimg.com/vi/dhc9jnajCi4/hqdefault.jpg The description says the video presents 20 prophetic meals and Sunnah foods, cites Hadith references for items such as Ajwa dates, black seed, honey, olive oil and barley, and compares them with modern nutrition science on protein, fiber, healthy fats, hydration, muscle strength, digestion, bones, energy and aging. It states the video does not present these foods as miracle cures. https://www.youtube-nocookie.com/embed/dhc9jnajCi4 1606 2026-10-10T17:15:17.000Z 2026-10-23T08:12:23.942Z https://longevityharbor.com/de/watch/dhc9jnajCi4 Videobeschreibung: 20 prophetische Lebensmittel für Kraft, Verdauung und gesundes Altern https://i.ytimg.com/vi/dhc9jnajCi4/hqdefault.jpg Laut Beschreibung stellt das Video 20 prophetische Mahlzeiten und Sunnah-Lebensmittel vor, nennt Hadith-Verweise unter anderem zu Ajwa-Datteln, Schwarzkümmel, Honig, Olivenöl und Gerste und vergleicht sie mit moderner Ernährungswissenschaft zu Protein, Ballaststoffen, gesunden Fetten, Flüssigkeitszufuhr, Muskelkraft, Verdauung, Knochen, Energie und Altern. Das Video stelle diese Lebensmittel nicht als Wundermittel dar. https://www.youtube-nocookie.com/embed/dhc9jnajCi4 1606 2026-10-10T17:15:17.000Z 2026-10-23T08:12:23.942Z https://longevityharbor.com/en/watch/dhu8FRdSPHY Mehr Kraft im Alter, länger selbständig sein https://i.ytimg.com/vi/dhu8FRdSPHY/hqdefault.jpg Tag 4 : Setze dein 28-Tage-Programm mit effektiven Muskelübungen fort.Verbessere deine Mobilität und Balance durch gezieltes Training im Sitzen und Stehen, das ist im Alter besonders wichtig. Dieses Video richtet sich an alle, die ihre körperliche Fitness sanft steigern möchten. Wir gehen die Übungen für den gesamten Körper durch, um deine Muskulatur zu kräftigen und die Beweglichkeit im Alltag spürbar zu erhöhen. Ein besonderer Fokus liegt dabei auf dem Gleichgewichtstraining, das sicher und gut kontrollierbar direkt vom Stuhl aus oder stehend durchgeführt werden kann. Egal ob du Einsteiger bist oder einfach eine neue Routine suchst, diese Bewegungsabläufe unterstützen dich dabei, dein Gleichgewichtstraining sicher in den Tag zu integrieren. Abonniere den Kanal für wöchentliche Fitness-Tipps und schreibe uns in die Kommentare, welches Übungsprogramm du als Nächstes sehen möchtest. Die Übungen führe ich selbst aus. Musik ist mit KI generiert. https://www.youtube-nocookie.com/embed/dhu8FRdSPHY 553 2026-08-05T08:00:34.000Z 2026-10-23T06:22:27.878Z https://longevityharbor.com/de/watch/dhu8FRdSPHY Mehr Kraft im Alter, länger selbständig sein https://i.ytimg.com/vi/dhu8FRdSPHY/hqdefault.jpg Tag 4 : Setze dein 28-Tage-Programm mit effektiven Muskelübungen fort.Verbessere deine Mobilität und Balance durch gezieltes Training im Sitzen und Stehen, das ist im Alter besonders wichtig. Dieses Video richtet sich an alle, die ihre körperliche Fitness sanft steigern möchten. Wir gehen die Übungen für den gesamten Körper durch, um deine Muskulatur zu kräftigen und die Beweglichkeit im Alltag spürbar zu erhöhen. Ein besonderer Fokus liegt dabei auf dem Gleichgewichtstraining, das sicher und gut kontrollierbar direkt vom Stuhl aus oder stehend durchgeführt werden kann. Egal ob du Einsteiger bist oder einfach eine neue Routine suchst, diese Bewegungsabläufe unterstützen dich dabei, dein Gleichgewichtstraining sicher in den Tag zu integrieren. Abonniere den Kanal für wöchentliche Fitness-Tipps und schreibe uns in die Kommentare, welches Übungsprogramm du als Nächstes sehen möchtest. Die Übungen führe ich selbst aus. Musik ist mit KI generiert. https://www.youtube-nocookie.com/embed/dhu8FRdSPHY 553 2026-08-05T08:00:34.000Z 2026-10-23T06:22:27.878Z https://longevityharbor.com/en/watch/diKIoJ-IltI Video description claims one month of alcohol abstinence brings metabolic, sleep and mental benefits https://i.ytimg.com/vi/diKIoJ-IltI/hqdefault.jpg According to the video description, abstaining from alcohol for one month is said to bring physical, mental and metabolic benefits, including lower liver fat, better insulin resistance and improved sleep; heavy drinkers are told to seek medical guidance. https://www.youtube-nocookie.com/embed/diKIoJ-IltI 355 2026-10-13T08:39:26.000Z 2026-10-23T06:25:42.823Z https://longevityharbor.com/de/watch/diKIoJ-IltI Videobeschreibung behauptet Vorteile für Stoffwechsel, Schlaf und Psyche nach einem Monat Alkoholver https://i.ytimg.com/vi/diKIoJ-IltI/hqdefault.jpg Laut der Videobeschreibung soll ein Monat Alkoholverzicht körperliche, psychische und stoffwechselbezogene Vorteile bringen, darunter weniger Leberfett, eine bessere Insulinresistenz und besserer Schlaf; starke Trinker sollen ärztlichen Rat suchen. https://www.youtube-nocookie.com/embed/diKIoJ-IltI 355 2026-10-13T08:39:26.000Z 2026-10-23T06:25:42.823Z https://longevityharbor.com/en/watch/didGLqQyHcc AMPK Explained: MOTS-c vs ATX-304 vs SLU-PP-332 | Mitochondria, Metabolism & Energy Signaling https://i.ytimg.com/vi/didGLqQyHcc/hqdefault.jpg AMPK is one of the most important metabolic regulators in human biology — acting as a master energy sensor that links exercise, fasting, mitochondrial function, and metabolic resilience. In this deep-dive video, I explain how AMPK activation works, why it matters for metabolism and aging, and how three well-studied research compounds — MOTS-c, ATX-304, and SLU-PP-332 — intersect with the AMPK pathway through very different biological mechanisms. This discussion focuses on energy sensing, mitochondrial signaling, and cellular adaptation to metabolic stress, not on trends or hype. In this video, we cover: • What AMPK actually does at the cellular level • How AMPK signaling connects to NAD⁺, SIRT1, PGC-1α, and mitochondrial biogenesis • Why where a compound acts in a pathway matters more than simply “activating AMPK” • The key animal and mechanistic studies behind MOTS-c, ATX-304, and SLU-PP-332 • What we know — and don’t know — from current research This is a science-first discussion grounded in published literature and biological pathways. Educational purposes only. Key publications discussed: (links below ⬇️) MOTS-c (mitochondrial-derived peptide) Increased expression of the mitochondrial-derived peptide MOTS-c in skeletal muscle of healthy aging men is associated with myofiber composition PMID: 32182209 The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance PMID: 25738459 MOTS-c reduces myostatin and muscle atrophy signaling PMID: 33554779 MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis PMID: 33473109 MOTS-c functionally prevents metabolic disorders PMID: 36677050 ERR agonists and mitochondrial gene regulation (SLU-PP-332 pathway) A synthetic ERR agonist alleviates metabolic syndrome PMID: 37739806 Targeting ERRs to counteract age-related muscle atrophy associated with physical inactivity: a pilot study PMID: 40692696 Synthetic ERRα/β/γ agonist induces an ERRα-depende https://www.youtube-nocookie.com/embed/didGLqQyHcc 653 2026-01-18T14:00:58.000Z 2026-10-23T06:56:42.222Z https://longevityharbor.com/de/watch/didGLqQyHcc AMPK Explained: MOTS-c vs ATX-304 vs SLU-PP-332 | Mitochondria, Metabolism & Energy Signaling https://i.ytimg.com/vi/didGLqQyHcc/hqdefault.jpg AMPK is one of the most important metabolic regulators in human biology — acting as a master energy sensor that links exercise, fasting, mitochondrial function, and metabolic resilience. In this deep-dive video, I explain how AMPK activation works, why it matters for metabolism and aging, and how three well-studied research compounds — MOTS-c, ATX-304, and SLU-PP-332 — intersect with the AMPK pathway through very different biological mechanisms. This discussion focuses on energy sensing, mitochondrial signaling, and cellular adaptation to metabolic stress, not on trends or hype. In this video, we cover: • What AMPK actually does at the cellular level • How AMPK signaling connects to NAD⁺, SIRT1, PGC-1α, and mitochondrial biogenesis • Why where a compound acts in a pathway matters more than simply “activating AMPK” • The key animal and mechanistic studies behind MOTS-c, ATX-304, and SLU-PP-332 • What we know — and don’t know — from current research This is a science-first discussion grounded in published literature and biological pathways. Educational purposes only. Key publications discussed: (links below ⬇️) MOTS-c (mitochondrial-derived peptide) Increased expression of the mitochondrial-derived peptide MOTS-c in skeletal muscle of healthy aging men is associated with myofiber composition PMID: 32182209 The mitochondrial-derived peptide MOTS-c promotes metabolic homeostasis and reduces obesity and insulin resistance PMID: 25738459 MOTS-c reduces myostatin and muscle atrophy signaling PMID: 33554779 MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis PMID: 33473109 MOTS-c functionally prevents metabolic disorders PMID: 36677050 ERR agonists and mitochondrial gene regulation (SLU-PP-332 pathway) A synthetic ERR agonist alleviates metabolic syndrome PMID: 37739806 Targeting ERRs to counteract age-related muscle atrophy associated with physical inactivity: a pilot study PMID: 40692696 Synthetic ERRα/β/γ agonist induces an ERRα-depende https://www.youtube-nocookie.com/embed/didGLqQyHcc 653 2026-01-18T14:00:58.000Z 2026-10-23T06:56:42.222Z https://longevityharbor.com/en/watch/djbIuxgyt4E 500 Years Old and Zero Wrinkles: How Negligible Senescence Challenges Everything https://i.ytimg.com/vi/djbIuxgyt4E/hqdefault.jpg Why do humans decline with age while certain species live for centuries with pristine physiological health? In this video, we dive deep into the fascinating world of "negligible senescence"—a rare biological state where aging appears completely absent. From the 400-year-old Greenland shark to the cancer-resistant naked mole-rat, we explore the extraordinary cellular mechanisms these creatures use to manage entropy, repair DNA, and maintain perfect tissue homeostasis. Grounded in authoritative research from institutions like the National Institute on Aging and Harvard, we separate fact from fiction to show you what nature can teach us about the future of human healthspan. Disclaimer: This content is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any health concerns or lifestyle interventions. #Geroscience #NegligibleSenescence #Longevity #GreenlandShark #NakedMoleRat #DNA #CellularAging #Healthspan #Biology #ScienceDocumentary #Biogerontology #HarvardScience #NationalInstituteOnAging https://www.youtube-nocookie.com/embed/djbIuxgyt4E 738 2026-06-30T22:18:38.000Z 2026-10-23T05:59:09.299Z https://longevityharbor.com/de/watch/djbIuxgyt4E 500 Years Old and Zero Wrinkles: How Negligible Senescence Challenges Everything https://i.ytimg.com/vi/djbIuxgyt4E/hqdefault.jpg Why do humans decline with age while certain species live for centuries with pristine physiological health? In this video, we dive deep into the fascinating world of "negligible senescence"—a rare biological state where aging appears completely absent. From the 400-year-old Greenland shark to the cancer-resistant naked mole-rat, we explore the extraordinary cellular mechanisms these creatures use to manage entropy, repair DNA, and maintain perfect tissue homeostasis. Grounded in authoritative research from institutions like the National Institute on Aging and Harvard, we separate fact from fiction to show you what nature can teach us about the future of human healthspan. Disclaimer: This content is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any health concerns or lifestyle interventions. #Geroscience #NegligibleSenescence #Longevity #GreenlandShark #NakedMoleRat #DNA #CellularAging #Healthspan #Biology #ScienceDocumentary #Biogerontology #HarvardScience #NationalInstituteOnAging https://www.youtube-nocookie.com/embed/djbIuxgyt4E 738 2026-06-30T22:18:38.000Z 2026-10-23T05:59:09.299Z https://longevityharbor.com/en/watch/dlYDyxUZna8 Beweglich bleiben im Alter: Meine täglichen Übungen für den Alltag https://i.ytimg.com/vi/dlYDyxUZna8/hqdefault.jpg Muskelerhalt: Mit einfachen Übungen bleibst du langfristig fit und agil. Entdecke effektive Übungen für zuhause. Ab einem Alter von 30 Jahren beginnt der natürliche Prozess, bei dem wir aktiv gegensteuern können. In diesem Video zeige ich dir eine sanfte Routine, die du direkt mitmachen kannst. Wir starten mit einer gezielten Aufwärmphase, bei der wir abwechselnd die Knie heben, um den Kreislauf in Schwung zu bringen. Danach integrieren wir Wand-Liegestütze, Kniebeuge am Stuhl ind simuliertes Treppensteigen mit Hilfe eines Steppers um deine Kraft gezielt zu fördern, ohne die Gelenke unnötig zu belasten. Ergänzt wird das Training durch eine bewusste Atemübung, die dir hilft, zur Ruhe zu kommen und die Konzentration zu steigern. Diese Kombination aus Muskelerhalt und Mobilisation lässt sich wunderbar in deinen Alltag einbauen, um deine Fitness im Alter nachhaltig zu unterstützen. Regelmäßiges in den Tagesablauf integriert, wirst du bald positive Veränderungen feststellen, das ist der Schlüssel, um beweglich zu bleiben und dich in deinem Körper sicher zu fühlen. Abonniere meinen Kanal für weitere Tipps zu Seniorengymnastik und schreibe mir gerne in die Kommentare, wie dir diese Einheit gefallen hat. Vergiss bitte nicht, die Glocke zu aktivieren und das Video zu hypen. https://www.youtube-nocookie.com/embed/dlYDyxUZna8 379 2026-10-11T08:00:02.000Z 2026-10-23T06:22:27.761Z https://longevityharbor.com/de/watch/dlYDyxUZna8 Beweglich bleiben im Alter: Meine täglichen Übungen für den Alltag https://i.ytimg.com/vi/dlYDyxUZna8/hqdefault.jpg Muskelerhalt: Mit einfachen Übungen bleibst du langfristig fit und agil. Entdecke effektive Übungen für zuhause. Ab einem Alter von 30 Jahren beginnt der natürliche Prozess, bei dem wir aktiv gegensteuern können. In diesem Video zeige ich dir eine sanfte Routine, die du direkt mitmachen kannst. Wir starten mit einer gezielten Aufwärmphase, bei der wir abwechselnd die Knie heben, um den Kreislauf in Schwung zu bringen. Danach integrieren wir Wand-Liegestütze, Kniebeuge am Stuhl ind simuliertes Treppensteigen mit Hilfe eines Steppers um deine Kraft gezielt zu fördern, ohne die Gelenke unnötig zu belasten. Ergänzt wird das Training durch eine bewusste Atemübung, die dir hilft, zur Ruhe zu kommen und die Konzentration zu steigern. Diese Kombination aus Muskelerhalt und Mobilisation lässt sich wunderbar in deinen Alltag einbauen, um deine Fitness im Alter nachhaltig zu unterstützen. Regelmäßiges in den Tagesablauf integriert, wirst du bald positive Veränderungen feststellen, das ist der Schlüssel, um beweglich zu bleiben und dich in deinem Körper sicher zu fühlen. Abonniere meinen Kanal für weitere Tipps zu Seniorengymnastik und schreibe mir gerne in die Kommentare, wie dir diese Einheit gefallen hat. Vergiss bitte nicht, die Glocke zu aktivieren und das Video zu hypen. https://www.youtube-nocookie.com/embed/dlYDyxUZna8 379 2026-10-11T08:00:02.000Z 2026-10-23T06:22:27.761Z https://longevityharbor.com/en/watch/dlcg3Ko4sgI Qualia Senolytics description claims to target senescent cells https://i.ytimg.com/vi/dlcg3Ko4sgI/hqdefault.jpg The description says Qualia Senolytics targets senescent 'zombie cells' and, by supporting their clearance, promotes healthier aging, more energy and cellular wellness. These are creator claims; the description reports no study, data or measured outcomes. https://www.youtube-nocookie.com/embed/dlcg3Ko4sgI 109 2025-12-13T14:01:09.000Z 2026-10-23T03:17:05.911Z https://longevityharbor.com/de/watch/dlcg3Ko4sgI Qualia-Senolytics-Beschreibung behauptet, seneszente Zellen anzugreifen https://i.ytimg.com/vi/dlcg3Ko4sgI/hqdefault.jpg Die Beschreibung sagt, Qualia Senolytics greife seneszente „Zombie-Zellen“ an und fördere durch Unterstützung ihrer Beseitigung gesünderes Altern, mehr Energie und zelluläres Wohlbefinden. Das sind Aussagen des Erstellers; die Beschreibung nennt keine Studie, Daten oder gemessene Ergebnisse. https://www.youtube-nocookie.com/embed/dlcg3Ko4sgI 109 2025-12-13T14:01:09.000Z 2026-10-23T03:17:05.911Z https://longevityharbor.com/en/watch/dmDsFU6WMR4 Fasting and its possible role in longevity https://i.ytimg.com/vi/dmDsFU6WMR4/hqdefault.jpg Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspondent Lee Cowan talks with three researchers on aging – David Sinclair, of Harvard Medical School; Dr. Nir Barzilai, of the Albert Einstein College of Medicine; and Morgan Levine, of the Yale Center for Research on Aging – about the stresses on the body by fasting or caloric restriction, and how it may turn on the body's defenses against aging. https://www.youtube-nocookie.com/embed/dmDsFU6WMR4 245 2021-11-29T00:06:08.000Z 2026-10-22T17:43:38.435Z https://longevityharbor.com/de/watch/dmDsFU6WMR4 Fasting and its possible role in longevity https://i.ytimg.com/vi/dmDsFU6WMR4/hqdefault.jpg Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspondent Lee Cowan talks with three researchers on aging – David Sinclair, of Harvard Medical School; Dr. Nir Barzilai, of the Albert Einstein College of Medicine; and Morgan Levine, of the Yale Center for Research on Aging – about the stresses on the body by fasting or caloric restriction, and how it may turn on the body's defenses against aging. https://www.youtube-nocookie.com/embed/dmDsFU6WMR4 245 2021-11-29T00:06:08.000Z 2026-10-22T17:43:38.435Z https://longevityharbor.com/en/watch/dmHUnaES_eI How Vitamin D Stops Your Telomeres Shortening | Dr JoAnn Manson https://i.ytimg.com/vi/dmHUnaES_eI/hqdefault.jpg Harvard’s Dr. JoAnn Manson reveals how Vitamin D preserves telomere length and slows cellular aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Seeking Health* (10% off: Richard10) D3/K2 Drops https://crrnt.app/SEEK/P8Mz8R23, D3 Drops https://crrnt.app/SEEK/NqMLKkDe *Renue By Science* (10% off: MHS) https://tinyurl.com/yu7zs864 *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/9gVX3e Vitamin D3 + K2 *OmegaQuant* (5% off: MODERN) https://omegaquant.com/ref/500/ - Omega 3 blood level test ~~~~~~~~~~~~~~ Can you actually protect your DNA from the passage of time? In this segment, Dr. JoAnn Manson breaks down the groundbreaking 2025 ancillary study from the VITAL trial, which measured the impact of Vitamin D on leucocyte telomere length. The results were striking: while the placebo group experienced the expected four years of telomere shortening over the study period, those taking 2,000 IU of Vitamin D saw their shortening reduced to just one year—effectively preserving three years of biological "youth" at a cellular level. Dr. Manson explains why telomeres are a critical marker for healthspan and how this simple intervention buffers the cellular clock. We explore the biological mechanisms behind this preservation and why this data represents a major shift in how we view Vitamin D, moving beyond bone health and into the realm of systemic longevity and genomic stability. MEDICAL DISCLAIMER: Modern Healthspan provides reports on peer-reviewed longevity research. We do not provide medical advice, diagnosis, or treatment. The clinical findings presented by Dr. JoAnn Manson from the VITAL trial are for informational use only. Please see your physician before starting 2,000 IU of Vitamin D or any other supplement protocol. *RESEARCH NOTICE*: This video features a discussion on emerging clinical data from the VITAL trial and is i https://www.youtube-nocookie.com/embed/dmHUnaES_eI 352 2026-06-04T16:00:29.000Z 2026-10-23T06:46:34.019Z https://longevityharbor.com/de/watch/dmHUnaES_eI How Vitamin D Stops Your Telomeres Shortening | Dr JoAnn Manson https://i.ytimg.com/vi/dmHUnaES_eI/hqdefault.jpg Harvard’s Dr. JoAnn Manson reveals how Vitamin D preserves telomere length and slows cellular aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Seeking Health* (10% off: Richard10) D3/K2 Drops https://crrnt.app/SEEK/P8Mz8R23, D3 Drops https://crrnt.app/SEEK/NqMLKkDe *Renue By Science* (10% off: MHS) https://tinyurl.com/yu7zs864 *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/9gVX3e Vitamin D3 + K2 *OmegaQuant* (5% off: MODERN) https://omegaquant.com/ref/500/ - Omega 3 blood level test ~~~~~~~~~~~~~~ Can you actually protect your DNA from the passage of time? In this segment, Dr. JoAnn Manson breaks down the groundbreaking 2025 ancillary study from the VITAL trial, which measured the impact of Vitamin D on leucocyte telomere length. The results were striking: while the placebo group experienced the expected four years of telomere shortening over the study period, those taking 2,000 IU of Vitamin D saw their shortening reduced to just one year—effectively preserving three years of biological "youth" at a cellular level. Dr. Manson explains why telomeres are a critical marker for healthspan and how this simple intervention buffers the cellular clock. We explore the biological mechanisms behind this preservation and why this data represents a major shift in how we view Vitamin D, moving beyond bone health and into the realm of systemic longevity and genomic stability. MEDICAL DISCLAIMER: Modern Healthspan provides reports on peer-reviewed longevity research. We do not provide medical advice, diagnosis, or treatment. The clinical findings presented by Dr. JoAnn Manson from the VITAL trial are for informational use only. Please see your physician before starting 2,000 IU of Vitamin D or any other supplement protocol. *RESEARCH NOTICE*: This video features a discussion on emerging clinical data from the VITAL trial and is i https://www.youtube-nocookie.com/embed/dmHUnaES_eI 352 2026-06-04T16:00:29.000Z 2026-10-23T06:46:34.019Z https://longevityharbor.com/en/watch/dmjAsjSRtlY Coronary Calcium Score: The Surprising NEW Fasting & Gut Bacteria Connection https://i.ytimg.com/vi/dmjAsjSRtlY/hqdefault.jpg New research uncovers a surprising link between fasting, your gut bacteria, and the calcium quietly hardening your arteries Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Have You Gotten Your Calcium Scan? What's the Biggest Thing You Learned? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12781770/ Chapters: 0:00 Calcium Scan 1:19 Coronary Calcium 5:42 New Research 9:38 Start Preventing Today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The WORST Thing For Your Heart -https://youtu.be/OvTSmWLEy1E Stop Stiffened Arteries - https://youtu.be/Vfj3ZNBJmg8 Heart Disease HATES These - https://youtu.be/3lftINSBbbY My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video i https://www.youtube-nocookie.com/embed/dmjAsjSRtlY 852 2026-06-05T11:52:46.000Z 2026-10-23T06:56:43.364Z https://longevityharbor.com/de/watch/dmjAsjSRtlY Coronary Calcium Score: The Surprising NEW Fasting & Gut Bacteria Connection https://i.ytimg.com/vi/dmjAsjSRtlY/hqdefault.jpg New research uncovers a surprising link between fasting, your gut bacteria, and the calcium quietly hardening your arteries Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 Have You Gotten Your Calcium Scan? What's the Biggest Thing You Learned? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12781770/ Chapters: 0:00 Calcium Scan 1:19 Coronary Calcium 5:42 New Research 9:38 Start Preventing Today ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The WORST Thing For Your Heart -https://youtu.be/OvTSmWLEy1E Stop Stiffened Arteries - https://youtu.be/Vfj3ZNBJmg8 Heart Disease HATES These - https://youtu.be/3lftINSBbbY My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video i https://www.youtube-nocookie.com/embed/dmjAsjSRtlY 852 2026-06-05T11:52:46.000Z 2026-10-23T06:56:43.364Z https://longevityharbor.com/en/watch/dnfgce8Rme4 Sleep and Brain Toxins: The Glymphatic System Explained https://i.ytimg.com/vi/dnfgce8Rme4/hqdefault.jpg Sleep plays a critical role in clearing toxins from the brain through a process called the glymphatic system. This video explains how the glymphatic system works during sleep and why this nightly detoxification process is essential for long-term brain health and healthy aging. Understanding this mechanism highlights why quality sleep is foundational to longevity science and maintaining optimal healthspan. During sleep, your brain undergoes a remarkable transformation. The glymphatic system becomes highly active, using cerebrospinal fluid to flush out metabolic waste products and toxic proteins that accumulate during waking hours. This process is critical for preventing neuroinflammation and cognitive decline. Poor sleep disrupts this system, potentially leading to the buildup of harmful substances like amyloid-beta and tau proteins. Research shows that consistent quality sleep helps regulate inflammation, supports healthy biomarkers, and contributes significantly to healthy aging and longevity outcomes. Full article: https://longevityinsights.co.uk/how-does-sleep-clear-brain-toxins/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How the glymphatic system works during sleep - The role of cerebrospinal fluid in brain detoxification - Toxic proteins and neuroinflammation - Sleep deprivation effects on brain health - Connection between sleep quality and longevity - Practical strategies for improving sleep Search terms: glymphatic system explained sleep and brain toxins how sleep clears brain waste glymphatic system sleep brain detoxification during sleep cerebrospinal fluid brain toxic proteins sleep sleep quality and brain health neuroinflammation and sleep healthy aging sleep longevity and sleep quality why sleep is important for brain health https://www.youtube-nocookie.com/embed/dnfgce8Rme4 108 2026-06-03T17:00:05.000Z 2026-10-23T06:09:57.300Z https://longevityharbor.com/de/watch/dnfgce8Rme4 Sleep and Brain Toxins: The Glymphatic System Explained https://i.ytimg.com/vi/dnfgce8Rme4/hqdefault.jpg Sleep plays a critical role in clearing toxins from the brain through a process called the glymphatic system. This video explains how the glymphatic system works during sleep and why this nightly detoxification process is essential for long-term brain health and healthy aging. Understanding this mechanism highlights why quality sleep is foundational to longevity science and maintaining optimal healthspan. During sleep, your brain undergoes a remarkable transformation. The glymphatic system becomes highly active, using cerebrospinal fluid to flush out metabolic waste products and toxic proteins that accumulate during waking hours. This process is critical for preventing neuroinflammation and cognitive decline. Poor sleep disrupts this system, potentially leading to the buildup of harmful substances like amyloid-beta and tau proteins. Research shows that consistent quality sleep helps regulate inflammation, supports healthy biomarkers, and contributes significantly to healthy aging and longevity outcomes. Full article: https://longevityinsights.co.uk/how-does-sleep-clear-brain-toxins/ If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How the glymphatic system works during sleep - The role of cerebrospinal fluid in brain detoxification - Toxic proteins and neuroinflammation - Sleep deprivation effects on brain health - Connection between sleep quality and longevity - Practical strategies for improving sleep Search terms: glymphatic system explained sleep and brain toxins how sleep clears brain waste glymphatic system sleep brain detoxification during sleep cerebrospinal fluid brain toxic proteins sleep sleep quality and brain health neuroinflammation and sleep healthy aging sleep longevity and sleep quality why sleep is important for brain health https://www.youtube-nocookie.com/embed/dnfgce8Rme4 108 2026-06-03T17:00:05.000Z 2026-10-23T06:09:57.300Z https://longevityharbor.com/en/watch/dsVDoFOQ7uw Video description: fitness is one pillar among cognitive, social, sleep and nutrition factors https://i.ytimg.com/vi/dsVDoFOQ7uw/hqdefault.jpg The creator argues that strong grip strength and high VO2 max do not alone determine aging trajectory, because cognitive engagement, social connection, purpose, sleep, nutrition and structural factors carry comparable or sometimes greater weight. https://www.youtube-nocookie.com/embed/dsVDoFOQ7uw 1475 2026-09-14T22:00:02.000Z 2026-10-23T09:24:28.984Z https://longevityharbor.com/de/watch/dsVDoFOQ7uw Videobeschreibung: Fitness ist ein Pfeiler neben Kognition, Sozialem, Schlaf und Ernährung https://i.ytimg.com/vi/dsVDoFOQ7uw/hqdefault.jpg Der Ersteller argumentiert, dass hohe Griffkraft und eine hohe VO2 max allein die Alterungsverläufe nicht bestimmen, weil kognitive Beschäftigung, soziale Verbundenheit, Sinn, Schlaf, Ernährung und strukturelle Faktoren vergleichbares oder teils größeres Gewicht haben. https://www.youtube-nocookie.com/embed/dsVDoFOQ7uw 1475 2026-09-14T22:00:02.000Z 2026-10-23T09:24:28.984Z https://longevityharbor.com/en/watch/dsbNfkt6mYo Superfood oder Gesundheitsfalle: Die Wahrheit über Haferflocken https://i.ytimg.com/vi/dsbNfkt6mYo/hqdefault.jpg Ich zeige Ihnen, warum Haferflocken zu den bestuntersuchten Lebensmitteln gehören und wie sie Blutzucker, Sättigung, Cholesterin und Darmgesundheit positiv beeinflussen können. In diesem Video ordne ich die Studienlage zu Beta-Glucan, Insulinresistenz, Diabetes, Haferkleie, Porridge und Overnight Oats medizinisch ein. Sie sehen, welche Haferform sinnvoll ist, welche Zubereitung problematisch sein kann und warum Hafer nicht pauschal schlecht ist. Gesundheit, Ernährung, Stoffwechsel und Longevity brauchen klare Fakten statt Ernährungshypes. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutsch https://www.youtube-nocookie.com/embed/dsbNfkt6mYo 596 2026-04-26T07:53:43.000Z 2026-10-23T04:05:47.028Z https://longevityharbor.com/de/watch/dsbNfkt6mYo Superfood oder Gesundheitsfalle: Die Wahrheit über Haferflocken https://i.ytimg.com/vi/dsbNfkt6mYo/hqdefault.jpg Ich zeige Ihnen, warum Haferflocken zu den bestuntersuchten Lebensmitteln gehören und wie sie Blutzucker, Sättigung, Cholesterin und Darmgesundheit positiv beeinflussen können. In diesem Video ordne ich die Studienlage zu Beta-Glucan, Insulinresistenz, Diabetes, Haferkleie, Porridge und Overnight Oats medizinisch ein. Sie sehen, welche Haferform sinnvoll ist, welche Zubereitung problematisch sein kann und warum Hafer nicht pauschal schlecht ist. Gesundheit, Ernährung, Stoffwechsel und Longevity brauchen klare Fakten statt Ernährungshypes. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutsch https://www.youtube-nocookie.com/embed/dsbNfkt6mYo 596 2026-04-26T07:53:43.000Z 2026-10-23T04:05:47.028Z https://longevityharbor.com/en/watch/dtpCcmCjcDc NMN in mice prone to pancreatic disease: what the 2019 study found https://i.ytimg.com/vi/dtpCcmCjcDc/hqdefault.jpg The description says a 2019 NMN study in genetically altered mice predisposed to pancreatic disease raised concerns in that specific model, but does not establish cancer risk or prove safety in healthy people. https://www.youtube-nocookie.com/embed/dtpCcmCjcDc 114 2026-09-21T19:19:09.000Z 2026-10-22T22:02:28.462Z https://longevityharbor.com/de/watch/dtpCcmCjcDc NMN bei Mäusen mit Neigung zu Bauchspeicheldrüsenerkrankung: was die Studie von 2019 fand https://i.ytimg.com/vi/dtpCcmCjcDc/hqdefault.jpg Laut Beschreibung weckte eine NMN-Studie von 2019 bei genetisch veränderten Mäusen mit Neigung zu Bauchspeicheldrüsenerkrankung Bedenken in genau diesem Modell, belegt aber weder ein Krebsrisiko noch Sicherheit bei gesunden Menschen. https://www.youtube-nocookie.com/embed/dtpCcmCjcDc 114 2026-09-21T19:19:09.000Z 2026-10-22T22:02:28.462Z https://longevityharbor.com/en/watch/dts_01BY7cE Rapamycin in animals and a dog lifespan trial: a video description https://i.ytimg.com/vi/dts_01BY7cE/hqdefault.jpg The description says rapamycin showed remarkable results in animals and has potential for human health, and it links to a full video about a dog lifespan trial. It gives no numbers, design details or outcomes. https://www.youtube-nocookie.com/embed/dts_01BY7cE 92 2026-09-28T22:57:25.000Z 2026-10-23T05:28:00.395Z https://longevityharbor.com/de/watch/dts_01BY7cE Rapamycin bei Tieren und eine Hunde-Lebensspanne-Studie: eine Videobeschreibung https://i.ytimg.com/vi/dts_01BY7cE/hqdefault.jpg Die Beschreibung sagt, Rapamycin habe bei Tieren bemerkenswerte Ergebnisse gezeigt und Potenzial für die menschliche Gesundheit, und verweist auf ein Vollvideo über eine Hunde-Lebensspanne-Studie. Zahlen, Studiendesign oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/dts_01BY7cE 92 2026-09-28T22:57:25.000Z 2026-10-23T05:28:00.395Z https://longevityharbor.com/en/watch/duU-Xk_fqpU Dr. Valter Longo - The BIG 2025 interview https://i.ytimg.com/vi/duU-Xk_fqpU/hqdefault.jpg 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com IN THIS EPISODE There were two reasons why Dr. Valter Longo was featured so prominently in my longevity book Evigt Ung (2022). First, if you had to name a single scientific thread running through the history of longevity research, calorie restriction is hard to beat. And few have done more to modernize and translate that insight into real-world practice than Longo. Second, I hold Valter Longo in the highest regard. I've tried his Fasting-Mimicking Diet (FMD), I’ve followed his work on The Longevity Diet, and I find his scientific contributions both rigorous and unusually translational. He doesn’t just publish papers - he builds systems, tests interventions in clinical trials, and tries to implement science into healthcare. In this conversation, we cover the science, history, and application of fasting, nutrition, and longevity - including new work on cancer, metabolism, and organ regeneration. We also discuss the philosophical and political obstacles that stand in the way of real change. What you'll learn in this episode: ✅ The story of Longo’s early music career - and why he left it to study aging. ✅ How calorie restriction shaped modern longevity science. ✅ Why Biosphere 2 and Roy Walford's work was both inspiring and cautionary. ✅ The origins and mechanisms of the Fasting-Mimicking Diet. ✅ What Longo learned about autophagy, stem cells, and organ regeneration. ✅ Why protein intake before and after age 65 should be treated https://www.youtube-nocookie.com/embed/duU-Xk_fqpU 7007 2025-05-20T17:00:54.000Z 2026-10-22T19:54:18.135Z https://longevityharbor.com/de/watch/duU-Xk_fqpU Dr. Valter Longo - The BIG 2025 interview https://i.ytimg.com/vi/duU-Xk_fqpU/hqdefault.jpg 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com IN THIS EPISODE There were two reasons why Dr. Valter Longo was featured so prominently in my longevity book Evigt Ung (2022). First, if you had to name a single scientific thread running through the history of longevity research, calorie restriction is hard to beat. And few have done more to modernize and translate that insight into real-world practice than Longo. Second, I hold Valter Longo in the highest regard. I've tried his Fasting-Mimicking Diet (FMD), I’ve followed his work on The Longevity Diet, and I find his scientific contributions both rigorous and unusually translational. He doesn’t just publish papers - he builds systems, tests interventions in clinical trials, and tries to implement science into healthcare. In this conversation, we cover the science, history, and application of fasting, nutrition, and longevity - including new work on cancer, metabolism, and organ regeneration. We also discuss the philosophical and political obstacles that stand in the way of real change. What you'll learn in this episode: ✅ The story of Longo’s early music career - and why he left it to study aging. ✅ How calorie restriction shaped modern longevity science. ✅ Why Biosphere 2 and Roy Walford's work was both inspiring and cautionary. ✅ The origins and mechanisms of the Fasting-Mimicking Diet. ✅ What Longo learned about autophagy, stem cells, and organ regeneration. ✅ Why protein intake before and after age 65 should be treated https://www.youtube-nocookie.com/embed/duU-Xk_fqpU 7007 2025-05-20T17:00:54.000Z 2026-10-22T19:54:18.135Z https://longevityharbor.com/en/watch/duYQUJbIikc How to Trigger Autophagy Without Long Fasts (2026 Guide) https://i.ytimg.com/vi/duYQUJbIikc/hqdefault.jpg Finding the right balance between scientific explanation and lifestyle application is key to a successful health video. Here is a high-converting, SEO-optimized description for your video based on your provided outline. ​Video Description: ​Is it possible to unlock the "fountain of youth" within your own cells without starving yourself for days? In this 2026 Guide to Autophagy, we dive deep into the science of cellular recycling and show you exactly how to trigger this powerful anti-aging process without a 3-day water fast. ​Autophagy is your body’s way of "spring cleaning" at a cellular level, removing damaged proteins and regenerating healthy new cells. While many think extended fasting is the only way to achieve this, current science shows us that we can activate these pathways through specific lifestyle levers including targeted exercise, nutrient-rich diets, and strategic eating windows. ​In this video, you will learn: ​The Science of Autophagy: What it is and why it’s the ultimate tool for disease prevention and longevity. ​Exercise Strategies: How high-intensity movement acts as a catalyst for cellular repair. ​Autophagy-Boosting Foods: The role of polyphenols, berries, and green tea in supporting your cells. ​The Keto Connection: Why a ketogenic approach can mimic fasting benefits. ​Circadian Rhythm & Timing: How simple time-restricted eating windows (12-16 hours) make a massive difference. ​Lifestyle Integration: How to build a sustainable routine that keeps your cells young and vibrant. ​Don't wait for a "perfect" time to start a long fast. Start cleaning your cells today with these accessible, science-backed methods! ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Autophagy-triggering protocols, including changes to diet and exercise, can significantly impact your health. Always consult with a qualified healthcare professional or doctor before making any changes to your diet, fasting routine, or exerci https://www.youtube-nocookie.com/embed/duYQUJbIikc 155 2026-01-03T15:08:55.000Z 2026-10-23T07:45:25.987Z https://longevityharbor.com/de/watch/duYQUJbIikc How to Trigger Autophagy Without Long Fasts (2026 Guide) https://i.ytimg.com/vi/duYQUJbIikc/hqdefault.jpg Finding the right balance between scientific explanation and lifestyle application is key to a successful health video. Here is a high-converting, SEO-optimized description for your video based on your provided outline. ​Video Description: ​Is it possible to unlock the "fountain of youth" within your own cells without starving yourself for days? In this 2026 Guide to Autophagy, we dive deep into the science of cellular recycling and show you exactly how to trigger this powerful anti-aging process without a 3-day water fast. ​Autophagy is your body’s way of "spring cleaning" at a cellular level, removing damaged proteins and regenerating healthy new cells. While many think extended fasting is the only way to achieve this, current science shows us that we can activate these pathways through specific lifestyle levers including targeted exercise, nutrient-rich diets, and strategic eating windows. ​In this video, you will learn: ​The Science of Autophagy: What it is and why it’s the ultimate tool for disease prevention and longevity. ​Exercise Strategies: How high-intensity movement acts as a catalyst for cellular repair. ​Autophagy-Boosting Foods: The role of polyphenols, berries, and green tea in supporting your cells. ​The Keto Connection: Why a ketogenic approach can mimic fasting benefits. ​Circadian Rhythm & Timing: How simple time-restricted eating windows (12-16 hours) make a massive difference. ​Lifestyle Integration: How to build a sustainable routine that keeps your cells young and vibrant. ​Don't wait for a "perfect" time to start a long fast. Start cleaning your cells today with these accessible, science-backed methods! ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Autophagy-triggering protocols, including changes to diet and exercise, can significantly impact your health. Always consult with a qualified healthcare professional or doctor before making any changes to your diet, fasting routine, or exerci https://www.youtube-nocookie.com/embed/duYQUJbIikc 155 2026-01-03T15:08:55.000Z 2026-10-23T07:45:25.987Z https://longevityharbor.com/en/watch/dvJhxmE8W8w Hayflick Limit: Cellular Senescence Explained in a Short Video https://i.ytimg.com/vi/dvJhxmE8W8w/hqdefault.jpg According to the video description, Leonard Hayflick discovered cellular senescence and showed that mammalian cells are not immortal: they stop dividing after about 40 passages, which challenged earlier assumptions. https://www.youtube-nocookie.com/embed/dvJhxmE8W8w 107 2026-03-24T18:04:39.000Z 2026-10-23T01:52:44.117Z https://longevityharbor.com/de/watch/dvJhxmE8W8w Hayflick-Grenze: Zelluläre Seneszenz in einem Kurzvideo erklärt https://i.ytimg.com/vi/dvJhxmE8W8w/hqdefault.jpg Laut der Videobeschreibung entdeckte Leonard Hayflick die zelluläre Seneszenz und zeigte, dass Säugetierzellen nicht unsterblich sind: Sie teilen sich nach etwa 40 Passagen nicht mehr weiter, was frühere Annahmen infrage stellte. https://www.youtube-nocookie.com/embed/dvJhxmE8W8w 107 2026-03-24T18:04:39.000Z 2026-10-23T01:52:44.117Z https://longevityharbor.com/en/watch/dvl2fKRFZKU MZM health talk: healthy ageing, exercise, metabolism and check-ups from midlife https://i.ytimg.com/vi/dvl2fKRFZKU/hqdefault.jpg In this MZM health talk, Timea Benkö and Harry Tschebiner of the MENOPAUSE-ZENTRUM-MÜNCHEN discuss how movement, muscle mass, metabolism, hormones and preventive check-ups matter from midlife onward, according to the description. https://www.youtube-nocookie.com/embed/dvl2fKRFZKU 254 2026-10-15T22:00:38.000Z 2026-10-23T08:28:24.229Z https://longevityharbor.com/de/watch/dvl2fKRFZKU MZM-Gesundheitstalk: gesund altern, Bewegung, Stoffwechsel und Vorsorge ab der Lebensmitte https://i.ytimg.com/vi/dvl2fKRFZKU/hqdefault.jpg In diesem MZM-Gesundheitstalk erläutern Timea Benkö und Harry Tschebiner vom MENOPAUSE-ZENTRUM-MÜNCHEN laut Beschreibung, welche Rolle Bewegung, Muskelmasse, Stoffwechsel, Hormone und Vorsorge ab der Lebensmitte spielen. https://www.youtube-nocookie.com/embed/dvl2fKRFZKU 254 2026-10-15T22:00:38.000Z 2026-10-23T08:28:24.229Z https://longevityharbor.com/en/watch/dxDu6wyZOf4 is Sitting REALLY that Bad...🤔 #longevity #healthylifestyle https://i.ytimg.com/vi/dxDu6wyZOf4/hqdefault.jpg is Sitting REALLY that Bad...🤔 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/dxDu6wyZOf4 110 2026-08-04T14:12:44.000Z 2026-10-23T06:56:42.940Z https://longevityharbor.com/de/watch/dxDu6wyZOf4 is Sitting REALLY that Bad...🤔 #longevity #healthylifestyle https://i.ytimg.com/vi/dxDu6wyZOf4/hqdefault.jpg is Sitting REALLY that Bad...🤔 #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/dxDu6wyZOf4 110 2026-08-04T14:12:44.000Z 2026-10-23T06:56:42.940Z https://longevityharbor.com/en/watch/dxbT-ZW4fXA The Anti-Aging Effect of Removing Zombie Cells [7 Studies] https://i.ytimg.com/vi/dxbT-ZW4fXA/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Created with Biorender References (Cope & Paste in Search) [1] doi:10.1172/JCI95148 [2] doi:10.1016/j.smim.2019.04.003 [3] doi:10.1093/gerona/glab002 [4] doi:10.1111/acel.13767 [5] doi:10.1007/s11357-023-00830-5 [6] doi:10.2340/actadv.v103.4475 [7] doi:10.1016/j.ebiom.2018.09.015 First Video in this Series: https://youtu.be/6DKQpfqODEg Economist Video: https://www.youtube.com/watch?v=FYr04ymjD1w&t=1s ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). - Please do not comment on Physionic’s finances. I spend thousands of dollars a month and weeks of my time per month to release content for free. If Physionic does not make money, I cannot keep this operation alive; additionally, I work hard and would not expect you to work for free, so do not expect me to work for you for free. Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. https://www.youtube-nocookie.com/embed/dxbT-ZW4fXA 611 2023-11-29T13:00:39.000Z 2026-10-22T18:43:13.561Z https://longevityharbor.com/de/watch/dxbT-ZW4fXA The Anti-Aging Effect of Removing Zombie Cells [7 Studies] https://i.ytimg.com/vi/dxbT-ZW4fXA/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Created with Biorender References (Cope & Paste in Search) [1] doi:10.1172/JCI95148 [2] doi:10.1016/j.smim.2019.04.003 [3] doi:10.1093/gerona/glab002 [4] doi:10.1111/acel.13767 [5] doi:10.1007/s11357-023-00830-5 [6] doi:10.2340/actadv.v103.4475 [7] doi:10.1016/j.ebiom.2018.09.015 First Video in this Series: https://youtu.be/6DKQpfqODEg Economist Video: https://www.youtube.com/watch?v=FYr04ymjD1w&t=1s ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). - Please do not comment on Physionic’s finances. I spend thousands of dollars a month and weeks of my time per month to release content for free. If Physionic does not make money, I cannot keep this operation alive; additionally, I work hard and would not expect you to work for free, so do not expect me to work for you for free. Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. https://www.youtube-nocookie.com/embed/dxbT-ZW4fXA 611 2023-11-29T13:00:39.000Z 2026-10-22T18:43:13.561Z https://longevityharbor.com/en/watch/dy_iLCJggO0 Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French https://i.ytimg.com/vi/dy_iLCJggO0/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Episode show notes: https://go.hubermanlab.com/VLuwKLs Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/iMvtHqLmEkI Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Duncan French 00:00:20 Resistance Training & Hormones, Testosterone, Men vs Women 00:04:32 Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol 00:07:53 Rest Periods & Metabolic Stimulus 00:09:26 Weekly Training Sessions, Varied Intensity & Volume, Recovery 00:10:53 Short-Term Stress, Testosterone & Performance, Mindset 00:13:24 Deliberate Cold Exposure, Mindset & Recovery 00:15:33 Tool: Cold Periodization, Recovery & Goals 00:20:31 Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue 00:22:57 High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet https://www.youtube-nocookie.com/embed/dy_iLCJggO0 2097 2025-09-18T12:01:18.000Z 2026-10-23T07:19:46.801Z https://longevityharbor.com/de/watch/dy_iLCJggO0 Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French https://i.ytimg.com/vi/dy_iLCJggO0/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Episode show notes: https://go.hubermanlab.com/VLuwKLs Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/iMvtHqLmEkI Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Duncan French 00:00:20 Resistance Training & Hormones, Testosterone, Men vs Women 00:04:32 Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol 00:07:53 Rest Periods & Metabolic Stimulus 00:09:26 Weekly Training Sessions, Varied Intensity & Volume, Recovery 00:10:53 Short-Term Stress, Testosterone & Performance, Mindset 00:13:24 Deliberate Cold Exposure, Mindset & Recovery 00:15:33 Tool: Cold Periodization, Recovery & Goals 00:20:31 Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue 00:22:57 High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet https://www.youtube-nocookie.com/embed/dy_iLCJggO0 2097 2025-09-18T12:01:18.000Z 2026-10-23T07:19:46.801Z https://longevityharbor.com/en/watch/dzP7G2nHeOg Fasting: Detox, Clarity, Longevity — Backed by Science https://i.ytimg.com/vi/dzP7G2nHeOg/hqdefault.jpg Fasting: Detox, Clarity, Longevity — Backed by Science. Ancient wisdom now confirmed by modern research. 1️⃣ Why Fasting Works Fasting helps flush toxins, burn fat, and sharpen mental clarity by giving your digestive system a break and switching your body into repair mode. 2️⃣ What a 3-Day Water Fast Does After 72 hours, your body undergoes deep cellular cleanup (autophagy), reduces inflammation, and boosts growth hormone. 3️⃣ Benefits at Every Stage 12–16 hrs: Fat burning begins 24 hrs: Blood sugar stabilizes 48 hrs: Inflammation decreases 72 hrs: Immune regeneration kicks in 4️⃣ Boosting Stem Cells Naturally Extended fasting (48–72 hours) increases stem cell production, enhancing regeneration and healing. Credit: The Ultimate Human with Gary Brecka Follow @timelessbear for more wellness science and longevity tips. #FastingBenefits #LongevityScience #Autophagy #GaryBrecka https://www.youtube-nocookie.com/embed/dzP7G2nHeOg 94 2025-05-01T18:45:17.000Z 2026-10-22T19:54:16.728Z https://longevityharbor.com/de/watch/dzP7G2nHeOg Fasting: Detox, Clarity, Longevity — Backed by Science https://i.ytimg.com/vi/dzP7G2nHeOg/hqdefault.jpg Fasting: Detox, Clarity, Longevity — Backed by Science. Ancient wisdom now confirmed by modern research. 1️⃣ Why Fasting Works Fasting helps flush toxins, burn fat, and sharpen mental clarity by giving your digestive system a break and switching your body into repair mode. 2️⃣ What a 3-Day Water Fast Does After 72 hours, your body undergoes deep cellular cleanup (autophagy), reduces inflammation, and boosts growth hormone. 3️⃣ Benefits at Every Stage 12–16 hrs: Fat burning begins 24 hrs: Blood sugar stabilizes 48 hrs: Inflammation decreases 72 hrs: Immune regeneration kicks in 4️⃣ Boosting Stem Cells Naturally Extended fasting (48–72 hours) increases stem cell production, enhancing regeneration and healing. Credit: The Ultimate Human with Gary Brecka Follow @timelessbear for more wellness science and longevity tips. #FastingBenefits #LongevityScience #Autophagy #GaryBrecka https://www.youtube-nocookie.com/embed/dzP7G2nHeOg 94 2025-05-01T18:45:17.000Z 2026-10-22T19:54:16.728Z https://longevityharbor.com/en/watch/dzSC7DPLNLo 7 Geschenke, die jeder Longevity-Begeisterte haben will (Glukose-Tracker, Slow Juicer, Oura, Sauna.. https://i.ytimg.com/vi/dzSC7DPLNLo/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr alle Supplements aus dem Video (15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Werbung / Markennennung: Ich stelle in diesem Video auch andere verschiedene Produkte vor, die ich mir immer wieder zu Feiertagen gewünscht habe, weil sie aus meiner Sicht für meine Gesundheit sinnvoll sind - ich zeige diese konkreten Produkte und die entsprechenden Marken. In diesem Video zeige ich euch die besten Geschenke für alle, die 150 und älter werden wollen - es ist also DER wahrhaftige Longevity- & Biohacking-Geschenke-Guide! Feiertage eignen sich perfekt, um sich den Oura oder Virtusan Ring, Leinen Bettwäsche, Glukose-Tracker, Slow Juicer, Glastöpfe, Wasserfilter etc. scheken zu lassen, um euer Zuhause in ein gesundes Longevity-Paradies zu verwandeln. Viel Spaß beim Video :) #longevity #biohacking #hautalterung Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/dzSC7DPLNLo 1015 2025-11-30T17:15:08.000Z 2026-10-23T04:05:42.444Z https://longevityharbor.com/de/watch/dzSC7DPLNLo 7 Geschenke, die jeder Longevity-Begeisterte haben will (Glukose-Tracker, Slow Juicer, Oura, Sauna.. https://i.ytimg.com/vi/dzSC7DPLNLo/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit epigenics entstanden, und hier findet ihr alle Supplements aus dem Video (15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Werbung / Markennennung: Ich stelle in diesem Video auch andere verschiedene Produkte vor, die ich mir immer wieder zu Feiertagen gewünscht habe, weil sie aus meiner Sicht für meine Gesundheit sinnvoll sind - ich zeige diese konkreten Produkte und die entsprechenden Marken. In diesem Video zeige ich euch die besten Geschenke für alle, die 150 und älter werden wollen - es ist also DER wahrhaftige Longevity- & Biohacking-Geschenke-Guide! Feiertage eignen sich perfekt, um sich den Oura oder Virtusan Ring, Leinen Bettwäsche, Glukose-Tracker, Slow Juicer, Glastöpfe, Wasserfilter etc. scheken zu lassen, um euer Zuhause in ein gesundes Longevity-Paradies zu verwandeln. Viel Spaß beim Video :) #longevity #biohacking #hautalterung Disclaimer: Ich bin kein Arzt und gebe hier keine medizinischen Ratschläge. Ich bin vom Thema Altern aufhalten fasziniert, lese viele Studien und Bücher dazu, und teile gern mit euch, was ich gelernt habe. Bitte konsultiert einen Arzt, bevor ihr die hier besprochenen Mittel, Wege, Präparate, Moleküle oder Supplements zu euch nehmt. Ich beabsichtige keineswegs, euch zu sagen, was ihr tun sollt. https://www.youtube-nocookie.com/embed/dzSC7DPLNLo 1015 2025-11-30T17:15:08.000Z 2026-10-23T04:05:42.444Z https://longevityharbor.com/en/watch/dzmEzTMtK0M Hallmarks of Aging: Critical Thinking In The Era Of Anti-Aging Hype https://i.ytimg.com/vi/dzmEzTMtK0M/hqdefault.jpg Hallmarks of Aging Critical Thinking In The Era Of Anti-Aging Hype ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In this video I discuss the 12 hallmarks of aging discovered by scientists int he field of aging research, or geroscience. I also provide tips on how to evalute longevity science from hype and discuss foundational evidence-based strategies that can slow down biological age, before resorting to exepensive testing, supplements or devices. Ref: 1. https://doi.org/10.1016/j.cell.2013.05.039 2. https://doi.org/10.1016/j.cell.2022.11.001 3. https://doi.org/10.3390/antiox12030651 4. https://doi.org/10.1016/j.molmet.2023.101755 5. https://doi.org/10.1038/s41569-023-00881-3 6. https://doi.org/10.1038/s41380-022-01680-x 7. https://doi.org/10.1016/j.arr.2020.101136 8. https://doi.org/10.1111/febs.16350 9. https://doi.org/10.1101/cshperspect.a041211 10. https://doi.org/10.14283/jfa.2021.5 11. https://doi.org/10.1016/s2666-7568(21)00278-6 12. https://doi.org/10.1111/nyas.14681 13. https://doi.org/10.1016/j.cell.2013.05.039 14. https://doi.org/10.1016/j.cell.2022.11.001 15. https://doi.org/10.2217/epi-2016-0179 16. https://doi.org/10.1186/s13059-019-1753-9 17. https://doi.org/10.1111/acel.14403 18. https://doi.org/10.1038/s43587-024-00600-8 19. https://doi.org/10.1111/acel.13229 20. https://doi.org/10.1016/j.arr.2022.101743 21. https://doi.org/10.1186/s13059-019-1810-4 22. https://doi.org/10.1111/jcmm.17912 23. https://doi.org/10.1111/acel.12338 24. https://doi.org/10.1093/gerona/glab213 25. https://doi.org/10.18632/aging.203051 26. https://doi.org/10.1016/j.clnu.2022.02.023 27. https://doi.org/10.1093/geroni/igac059.1435 28. https://doi.org/10.1093/geroni/igae098.0582 29. https://doi.org/10.1016/j.bbi.2022.05.016 30. https://doi.org/10.1097/PSY.0000000000001264 Video Keywords: Science behind aging process, hallmarks of human aging, debunking anti-aging myths, aging research critical analysis, cellular aging key factors, anti-aging industry exposed, healthy aging lifestyle tips, longevity science evidence ba https://www.youtube-nocookie.com/embed/dzmEzTMtK0M 706 2025-05-14T03:00:06.000Z 2026-10-22T17:43:40.136Z https://longevityharbor.com/de/watch/dzmEzTMtK0M Hallmarks of Aging: Critical Thinking In The Era Of Anti-Aging Hype https://i.ytimg.com/vi/dzmEzTMtK0M/hqdefault.jpg Hallmarks of Aging Critical Thinking In The Era Of Anti-Aging Hype ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In this video I discuss the 12 hallmarks of aging discovered by scientists int he field of aging research, or geroscience. I also provide tips on how to evalute longevity science from hype and discuss foundational evidence-based strategies that can slow down biological age, before resorting to exepensive testing, supplements or devices. Ref: 1. https://doi.org/10.1016/j.cell.2013.05.039 2. https://doi.org/10.1016/j.cell.2022.11.001 3. https://doi.org/10.3390/antiox12030651 4. https://doi.org/10.1016/j.molmet.2023.101755 5. https://doi.org/10.1038/s41569-023-00881-3 6. https://doi.org/10.1038/s41380-022-01680-x 7. https://doi.org/10.1016/j.arr.2020.101136 8. https://doi.org/10.1111/febs.16350 9. https://doi.org/10.1101/cshperspect.a041211 10. https://doi.org/10.14283/jfa.2021.5 11. https://doi.org/10.1016/s2666-7568(21)00278-6 12. https://doi.org/10.1111/nyas.14681 13. https://doi.org/10.1016/j.cell.2013.05.039 14. https://doi.org/10.1016/j.cell.2022.11.001 15. https://doi.org/10.2217/epi-2016-0179 16. https://doi.org/10.1186/s13059-019-1753-9 17. https://doi.org/10.1111/acel.14403 18. https://doi.org/10.1038/s43587-024-00600-8 19. https://doi.org/10.1111/acel.13229 20. https://doi.org/10.1016/j.arr.2022.101743 21. https://doi.org/10.1186/s13059-019-1810-4 22. https://doi.org/10.1111/jcmm.17912 23. https://doi.org/10.1111/acel.12338 24. https://doi.org/10.1093/gerona/glab213 25. https://doi.org/10.18632/aging.203051 26. https://doi.org/10.1016/j.clnu.2022.02.023 27. https://doi.org/10.1093/geroni/igac059.1435 28. https://doi.org/10.1093/geroni/igae098.0582 29. https://doi.org/10.1016/j.bbi.2022.05.016 30. https://doi.org/10.1097/PSY.0000000000001264 Video Keywords: Science behind aging process, hallmarks of human aging, debunking anti-aging myths, aging research critical analysis, cellular aging key factors, anti-aging industry exposed, healthy aging lifestyle tips, longevity science evidence ba https://www.youtube-nocookie.com/embed/dzmEzTMtK0M 706 2025-05-14T03:00:06.000Z 2026-10-22T17:43:40.136Z https://longevityharbor.com/en/watch/e-fIXPBi5oE Video description: cardio fitness and muscle strength as separate capacities https://i.ytimg.com/vi/e-fIXPBi5oE/hqdefault.jpg The description says cardiovascular fitness and muscular strength are separate capacities that do not automatically protect each other, and that high-volume endurance training may interfere with strength signaling. It cites examples across endurance sports and mentions the 'skinny fat' pattern. https://www.youtube-nocookie.com/embed/e-fIXPBi5oE 1481 2026-09-18T22:15:04.000Z 2026-10-23T07:43:08.767Z https://longevityharbor.com/de/watch/e-fIXPBi5oE Videobeschreibung: Ausdauerfitness und Muskelkraft als getrennte Fähigkeiten https://i.ytimg.com/vi/e-fIXPBi5oE/hqdefault.jpg Laut Beschreibung sind Ausdauerfitness und Muskelkraft getrennte Fähigkeiten, die sich nicht automatisch gegenseitig schützen, und umfangreiches Ausdauertraining kann die Kraftsignalwege stören. Sie nennt Beispiele aus mehreren Ausdauersportarten und das Muster „skinny fat“. https://www.youtube-nocookie.com/embed/e-fIXPBi5oE 1481 2026-09-18T22:15:04.000Z 2026-10-23T07:43:08.767Z https://longevityharbor.com/en/watch/e-if3zjYSfY mTOR-Driven Aging and Rapamycin with Mikhail Blagosklonny and Dennis Mangan [SHORT VERSION] https://i.ytimg.com/vi/e-if3zjYSfY/hqdefault.jpg Dr. Mikhail Blagosklonny is a professor of oncology who now studies aging, and is the originator of the hyperfunction theory of aging. He has written numerous scientific articles on aging and, in particular, on the extension of lifespan with rapamycin. Here, he and Dennis Mangan discuss how Dr. Blagosklonny's cancer research led him to the study of aging, whether rapamycin is the most important anti-aging intervention currently available, his skepticism about metformin as an anti-aging drug, and more. Video transcript: https://aging-us.net/2022/06/15/interview-mtor-driven-aging-and-rapamycin/ In remembrance of Dr. Blagosklonny: https://www.aging-us.com/mikhail-blagosklonny Keywords: rapamycin, mTOR, aging, longevity, oncology To learn more about Aging, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/e-if3zjYSfY 1544 2021-10-06T14:10:56.000Z 2026-10-22T17:43:41.757Z https://longevityharbor.com/de/watch/e-if3zjYSfY mTOR-Driven Aging and Rapamycin with Mikhail Blagosklonny and Dennis Mangan [SHORT VERSION] https://i.ytimg.com/vi/e-if3zjYSfY/hqdefault.jpg Dr. Mikhail Blagosklonny is a professor of oncology who now studies aging, and is the originator of the hyperfunction theory of aging. He has written numerous scientific articles on aging and, in particular, on the extension of lifespan with rapamycin. Here, he and Dennis Mangan discuss how Dr. Blagosklonny's cancer research led him to the study of aging, whether rapamycin is the most important anti-aging intervention currently available, his skepticism about metformin as an anti-aging drug, and more. Video transcript: https://aging-us.net/2022/06/15/interview-mtor-driven-aging-and-rapamycin/ In remembrance of Dr. Blagosklonny: https://www.aging-us.com/mikhail-blagosklonny Keywords: rapamycin, mTOR, aging, longevity, oncology To learn more about Aging, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM https://www.youtube-nocookie.com/embed/e-if3zjYSfY 1544 2021-10-06T14:10:56.000Z 2026-10-22T17:43:41.757Z https://longevityharbor.com/en/watch/e0fFEEfs0wg Warum werden manche Menschen 110? Dieses Immunsystem überrascht Forscher https://i.ytimg.com/vi/e0fFEEfs0wg/hqdefault.jpg Was unterscheidet Menschen, die 110 Jahre und älter werden – sogenannte Supercentenarians? Eine faszinierende Studie hat das Immunsystem extrem langlebiger Menschen auf Einzelzellebene untersucht. Dabei fanden Forschende ein ungewöhnliches Muster: Bei den Supercentenarians waren bestimmte CD4+ T-Zellen mit zytotoxischen Eigenschaften auffällig stark vertreten. Normalerweise kennen wir CD4+ T-Zellen vor allem als „Helferzellen“ des Immunsystems. Bei den untersuchten Supercentenarians zeigte jedoch ein Teil dieser Zellen Eigenschaften, die wir eher von zytotoxischen T-Zellen kennen. Besonders interessant: Einige dieser Zellpopulationen hatten sich klonal stark vermehrt. Aber was bedeutet das? Hat dieses besondere Immunmuster möglicherweise zum außergewöhnlich langen Leben beigetragen – oder ist es eine Folge davon, dass diese Menschen überhaupt ein so hohes Alter erreicht haben? Genau diese Unterscheidung ist wichtig. Die Studie zeigt einen faszinierenden Zusammenhang, beweist aber nicht, dass diese Immunzellen die Ursache für Langlebigkeit sind. Wir können daraus auch nicht ableiten, dass eine gezielte Vermehrung oder Veränderung solcher Zellen unser Leben verlängern würde. Für mich steckt in dieser Forschung deshalb noch ein anderer spannender Gedanke: Erfolgreiches Altern muss nicht bedeuten, dass unser Körper in einem möglichst jungen Zustand „eingefroren“ bleibt. Altern bedeutet auch Anpassung – die Fähigkeit, Belastungen zu kompensieren und möglichst lange ein funktionelles Gleichgewicht zu erhalten. In diesem Video erkläre ich dir, was die Forschenden tatsächlich entdeckt haben, was wir daraus lernen können – und vor allem, was wir daraus NICHT schließen dürfen. Ich bin Uta Hardt, Apothekerin, und auf diesem Kanal ordne ich aktuelle Forschung zu Longevity und Healthy Aging verständlich, kritisch und wissenschaftlich ein. ──────────────────── QUELLEN / WEITERFÜHRENDE LITERATUR: Hashimoto K, Kouno T, Ikawa T, et al. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercent https://www.youtube-nocookie.com/embed/e0fFEEfs0wg 669 2026-08-30T07:00:18.000Z 2026-10-23T07:56:03.420Z https://longevityharbor.com/de/watch/e0fFEEfs0wg Warum werden manche Menschen 110? Dieses Immunsystem überrascht Forscher https://i.ytimg.com/vi/e0fFEEfs0wg/hqdefault.jpg Was unterscheidet Menschen, die 110 Jahre und älter werden – sogenannte Supercentenarians? Eine faszinierende Studie hat das Immunsystem extrem langlebiger Menschen auf Einzelzellebene untersucht. Dabei fanden Forschende ein ungewöhnliches Muster: Bei den Supercentenarians waren bestimmte CD4+ T-Zellen mit zytotoxischen Eigenschaften auffällig stark vertreten. Normalerweise kennen wir CD4+ T-Zellen vor allem als „Helferzellen“ des Immunsystems. Bei den untersuchten Supercentenarians zeigte jedoch ein Teil dieser Zellen Eigenschaften, die wir eher von zytotoxischen T-Zellen kennen. Besonders interessant: Einige dieser Zellpopulationen hatten sich klonal stark vermehrt. Aber was bedeutet das? Hat dieses besondere Immunmuster möglicherweise zum außergewöhnlich langen Leben beigetragen – oder ist es eine Folge davon, dass diese Menschen überhaupt ein so hohes Alter erreicht haben? Genau diese Unterscheidung ist wichtig. Die Studie zeigt einen faszinierenden Zusammenhang, beweist aber nicht, dass diese Immunzellen die Ursache für Langlebigkeit sind. Wir können daraus auch nicht ableiten, dass eine gezielte Vermehrung oder Veränderung solcher Zellen unser Leben verlängern würde. Für mich steckt in dieser Forschung deshalb noch ein anderer spannender Gedanke: Erfolgreiches Altern muss nicht bedeuten, dass unser Körper in einem möglichst jungen Zustand „eingefroren“ bleibt. Altern bedeutet auch Anpassung – die Fähigkeit, Belastungen zu kompensieren und möglichst lange ein funktionelles Gleichgewicht zu erhalten. In diesem Video erkläre ich dir, was die Forschenden tatsächlich entdeckt haben, was wir daraus lernen können – und vor allem, was wir daraus NICHT schließen dürfen. Ich bin Uta Hardt, Apothekerin, und auf diesem Kanal ordne ich aktuelle Forschung zu Longevity und Healthy Aging verständlich, kritisch und wissenschaftlich ein. ──────────────────── QUELLEN / WEITERFÜHRENDE LITERATUR: Hashimoto K, Kouno T, Ikawa T, et al. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercent https://www.youtube-nocookie.com/embed/e0fFEEfs0wg 669 2026-08-30T07:00:18.000Z 2026-10-23T07:56:03.420Z https://longevityharbor.com/en/watch/e1lcGVIojFY Stem Cells, Aging Hallmarks & Rapamycin | 49 - Kevin White https://i.ytimg.com/vi/e1lcGVIojFY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out Prime Health Associates: https://www.primehealthassociates.com/ Matt recently attended the 52nd annual meeting of the American Aging Association in Madison, Wisconsin and met with several people doing fascinating work in or adjacent to the gerosciencefield. One of these was Kevin White, physician at longevity-focused clinic Prime Health Associates in Oklahoma City, Oklahoma. Kevin spent two decades in emergency medicine before obtaining fellowship training in integrative and functional medicine, nutrition, and age management. He complete residency training in emergency medicine and trauma at Washington University in St. Louis, and received his M.D. from the University of Oklahoma College of Medicine. Matt describes him as "one of the few longevity docs who actually comes to the science meetings to learn more about the science of aging." Ultimately, the geroscience field is nothing without the medical professionals who bring new discoveries to bedside. So we really enjoyed sitting down with Kevin and hearing his thoughts on interventions such as stem cell therapy as well as his questions about the geroscience field, which prompted a wide-ranging discussion of rapamycin, the hallmarks of aging, body composition, and more. 0:00 Introduction 3:30 How does rapamycin actually work? What is mTOR? 7:51 The two flavors of mTOR 9:25 What we know about rapamycin's effects on model organisms and humans 16:52 Rapamycin's effects on klotho levels 18:48 Can Matt name the 12 hallmarks of aging? 21:28 Matt's views on stem cell exhaustion/stem cell therapy 26:19 Kevin's views on stem cell therapy 28:13 Environmental factors that might reduce stem cell exhaustion 30:40 Geroscience research that excites Matt + rapamycin research in primates 32:50 Matt's current body composition stats and goals 37:17 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely fo https://www.youtube-nocookie.com/embed/e1lcGVIojFY 2275 2024-07-16T14:00:28.000Z 2026-10-22T17:43:40.139Z https://longevityharbor.com/de/watch/e1lcGVIojFY Stem Cells, Aging Hallmarks & Rapamycin | 49 - Kevin White https://i.ytimg.com/vi/e1lcGVIojFY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out Prime Health Associates: https://www.primehealthassociates.com/ Matt recently attended the 52nd annual meeting of the American Aging Association in Madison, Wisconsin and met with several people doing fascinating work in or adjacent to the gerosciencefield. One of these was Kevin White, physician at longevity-focused clinic Prime Health Associates in Oklahoma City, Oklahoma. Kevin spent two decades in emergency medicine before obtaining fellowship training in integrative and functional medicine, nutrition, and age management. He complete residency training in emergency medicine and trauma at Washington University in St. Louis, and received his M.D. from the University of Oklahoma College of Medicine. Matt describes him as "one of the few longevity docs who actually comes to the science meetings to learn more about the science of aging." Ultimately, the geroscience field is nothing without the medical professionals who bring new discoveries to bedside. So we really enjoyed sitting down with Kevin and hearing his thoughts on interventions such as stem cell therapy as well as his questions about the geroscience field, which prompted a wide-ranging discussion of rapamycin, the hallmarks of aging, body composition, and more. 0:00 Introduction 3:30 How does rapamycin actually work? What is mTOR? 7:51 The two flavors of mTOR 9:25 What we know about rapamycin's effects on model organisms and humans 16:52 Rapamycin's effects on klotho levels 18:48 Can Matt name the 12 hallmarks of aging? 21:28 Matt's views on stem cell exhaustion/stem cell therapy 26:19 Kevin's views on stem cell therapy 28:13 Environmental factors that might reduce stem cell exhaustion 30:40 Geroscience research that excites Matt + rapamycin research in primates 32:50 Matt's current body composition stats and goals 37:17 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely fo https://www.youtube-nocookie.com/embed/e1lcGVIojFY 2275 2024-07-16T14:00:28.000Z 2026-10-22T17:43:40.139Z https://longevityharbor.com/en/watch/e1pAeR7gl4E Oxford vlog| Altos Labs talk on epigenetic clocks👩🏻‍🔬, Weston Library 📚, Ashmolean museum🎨 https://i.ytimg.com/vi/e1pAeR7gl4E/hqdefault.jpg Come along with me to another busy week here :) Summary and reflections on the aging talk from a member of Altos Labs: Altos Labs, Inc., a biotech research company founded in 2022, focuses on developing life extension therapies aimed at slowing or even reversing the human aging process. Some approaches are focused cell therapies based on induced pluripotent stem cells. The company successfully raised $3 billion in January 2022, one of the best-funded biotech startups to date. Epigenetic clocks: biomarkers that measure changes in DNA methylation levels at specific sites, which are correlated with biological age. The GrimAge clock represents an improvement in identifying age-related decline in clinical phenotypes, suggesting its potential in advancing precision medicine. The newest version, DNAm GrimAge, is a composite biomarker based on seven DNA methylation-based estimators of plasma proteins and a DNA methylation-based estimator of smoking pack-years. Lifestyle factors like smoking and diet significantly influence epigenetic aging. The extrinsic epigenetic age acceleration (EEAA) is associated with factors like fish intake, moderate alcohol consumption, education, body mass index (BMI), and blood carotenoid levels – an indicator of fruit and vegetable consumption. Both EEAA and IEAA relate to metabolic syndrome indicators, further emphasising the connection between lifestyle choices and molecular aging rates. https://www.youtube-nocookie.com/embed/e1pAeR7gl4E 1150 2023-11-19T22:10:36.000Z 2026-10-23T08:06:29.534Z https://longevityharbor.com/de/watch/e1pAeR7gl4E Oxford vlog| Altos Labs talk on epigenetic clocks👩🏻‍🔬, Weston Library 📚, Ashmolean museum🎨 https://i.ytimg.com/vi/e1pAeR7gl4E/hqdefault.jpg Come along with me to another busy week here :) Summary and reflections on the aging talk from a member of Altos Labs: Altos Labs, Inc., a biotech research company founded in 2022, focuses on developing life extension therapies aimed at slowing or even reversing the human aging process. Some approaches are focused cell therapies based on induced pluripotent stem cells. The company successfully raised $3 billion in January 2022, one of the best-funded biotech startups to date. Epigenetic clocks: biomarkers that measure changes in DNA methylation levels at specific sites, which are correlated with biological age. The GrimAge clock represents an improvement in identifying age-related decline in clinical phenotypes, suggesting its potential in advancing precision medicine. The newest version, DNAm GrimAge, is a composite biomarker based on seven DNA methylation-based estimators of plasma proteins and a DNA methylation-based estimator of smoking pack-years. Lifestyle factors like smoking and diet significantly influence epigenetic aging. The extrinsic epigenetic age acceleration (EEAA) is associated with factors like fish intake, moderate alcohol consumption, education, body mass index (BMI), and blood carotenoid levels – an indicator of fruit and vegetable consumption. Both EEAA and IEAA relate to metabolic syndrome indicators, further emphasising the connection between lifestyle choices and molecular aging rates. https://www.youtube-nocookie.com/embed/e1pAeR7gl4E 1150 2023-11-19T22:10:36.000Z 2026-10-23T08:06:29.534Z https://longevityharbor.com/en/watch/e3UHofRBNiE Nmn vs glutathione Cata-Kor USA #nmn #nad #ad #glutathione #antiaging https://i.ytimg.com/vi/e3UHofRBNiE/hqdefault.jpg Nmn vs glutathione Cata-Kor USA #nmn #nad #ad #glutathione #antiaging https://www.youtube-nocookie.com/embed/e3UHofRBNiE 157 2026-09-20T17:11:09.000Z 2026-10-23T08:17:13.107Z https://longevityharbor.com/de/watch/e3UHofRBNiE Nmn vs glutathione Cata-Kor USA #nmn #nad #ad #glutathione #antiaging https://i.ytimg.com/vi/e3UHofRBNiE/hqdefault.jpg Nmn vs glutathione Cata-Kor USA #nmn #nad #ad #glutathione #antiaging https://www.youtube-nocookie.com/embed/e3UHofRBNiE 157 2026-09-20T17:11:09.000Z 2026-10-23T08:17:13.107Z https://longevityharbor.com/en/watch/e4cfHQFVdw4 The Cells That Refuse to Die — And What They're Doing to You https://i.ytimg.com/vi/e4cfHQFVdw4/hqdefault.jpg Your body is full of cells that refuse to die — and what they're doing to you may be accelerating every major disease of aging. They're called senescent cells, or "zombie cells." They stop dividing, but they don't disappear. Instead, they linger, leaking inflammatory chemicals into surrounding tissue — quietly driving conditions like arthritis, heart disease, cognitive decline, and cancer. Dr. Eric Verdin, president and CEO of the Buck Institute for Research on Aging, breaks down the science of cellular senescence: what causes it, why it compounds over time, and why clearing these cells may be one of the most important frontiers in longevity research. Scientists are now developing a new class of drugs called senolytics — compounds designed to selectively eliminate zombie cells from the body. In animal models, the results have been striking: restored tissue function, improved physical performance, and measurable extensions in healthy lifespan. Human trials are underway. 🎬 Award-winning film → foreveryoung.film 📩 Free longevity newsletter → foreveryoungfilm.substack.com 🔗 Everything Forever Young → linktr.ee/ForeverYoungFilm #ZombieCells #CellularSenescence #senolytics #agingscience #longevity #EricVerdin #buckinstitute #HowToSlowAging #antiaging #healthspan #lifespan #SenorescentCells #SASP #ForeverYoungDocumentary #LongevityDocumentary #howtolivelonger #AgingBiology #InflammationAndAging #rapamycin #metformin https://www.youtube-nocookie.com/embed/e4cfHQFVdw4 265 2026-03-26T11:09:29.000Z 2026-10-23T07:06:57.694Z https://longevityharbor.com/de/watch/e4cfHQFVdw4 The Cells That Refuse to Die — And What They're Doing to You https://i.ytimg.com/vi/e4cfHQFVdw4/hqdefault.jpg Your body is full of cells that refuse to die — and what they're doing to you may be accelerating every major disease of aging. They're called senescent cells, or "zombie cells." They stop dividing, but they don't disappear. Instead, they linger, leaking inflammatory chemicals into surrounding tissue — quietly driving conditions like arthritis, heart disease, cognitive decline, and cancer. Dr. Eric Verdin, president and CEO of the Buck Institute for Research on Aging, breaks down the science of cellular senescence: what causes it, why it compounds over time, and why clearing these cells may be one of the most important frontiers in longevity research. Scientists are now developing a new class of drugs called senolytics — compounds designed to selectively eliminate zombie cells from the body. In animal models, the results have been striking: restored tissue function, improved physical performance, and measurable extensions in healthy lifespan. Human trials are underway. 🎬 Award-winning film → foreveryoung.film 📩 Free longevity newsletter → foreveryoungfilm.substack.com 🔗 Everything Forever Young → linktr.ee/ForeverYoungFilm #ZombieCells #CellularSenescence #senolytics #agingscience #longevity #EricVerdin #buckinstitute #HowToSlowAging #antiaging #healthspan #lifespan #SenorescentCells #SASP #ForeverYoungDocumentary #LongevityDocumentary #howtolivelonger #AgingBiology #InflammationAndAging #rapamycin #metformin https://www.youtube-nocookie.com/embed/e4cfHQFVdw4 265 2026-03-26T11:09:29.000Z 2026-10-23T07:06:57.694Z https://longevityharbor.com/en/watch/eAWktb8QoBc Video description on cellular aging hallmarks, autophagy and longevity habits https://i.ytimg.com/vi/eAWktb8QoBc/hqdefault.jpg The description says the video covers cellular hallmarks of biological aging, autophagy, inflammation and dietary polyphenols, plus daily habits for nutrition, sleep and movement; it presents these as general information, not medical advice. https://www.youtube-nocookie.com/embed/eAWktb8QoBc 439 2026-10-15T16:05:38.000Z 2026-10-23T07:33:59.640Z https://longevityharbor.com/de/watch/eAWktb8QoBc Videobeschreibung zu zellulären Alterungsmerkmalen, Autophagie und Langlebigkeitsgewohnheiten https://i.ytimg.com/vi/eAWktb8QoBc/hqdefault.jpg Laut Beschreibung behandelt das Video zelluläre Merkmale biologischen Alterns, Autophagie, Entzündung und Polyphenole aus der Nahrung sowie tägliche Gewohnheiten zu Ernährung, Schlaf und Bewegung; dies wird als allgemeine Information, nicht als medizinischer Rat dargestellt. https://www.youtube-nocookie.com/embed/eAWktb8QoBc 439 2026-10-15T16:05:38.000Z 2026-10-23T07:33:59.640Z https://longevityharbor.com/en/watch/eAhTkkKKF4w Biology of aquaporins with Roberto Sitia | Milan Longevity Summit 2026 https://i.ytimg.com/vi/eAhTkkKKF4w/hqdefault.jpg What happens inside our cells as we age—and what can this teach us about preventing disease? In this session from the *Milan Longevity Summit 2026*, Professor *Roberto Sitia* explores the cellular mechanisms that underpin ageing, protein quality control, and the development of chronic diseases. His research sheds light on how maintaining cellular health is fundamental to extending healthspan and unlocking new therapeutic opportunities. From basic science to translational medicine, this conversation highlights the importance of understanding the biology of ageing as a foundation for healthier, longer lives. Professor Roberto Sitia is a physician and internationally renowned cell biologist whose research has transformed our understanding of protein folding, cellular stress responses, and the molecular mechanisms underlying ageing and disease. He is Professor Emeritus at the Vita-Salute San Raffaele University and has held leading research roles at the San Raffaele Scientific Institute, where his work has contributed significantly to advances in immunology and cell biology. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/roberto-sitia #MilanLongevitySummit #Longevity #OneHealth #CellBiology #HealthyAgeing #Healthspan #BiomedicalResearch #ProteinFolding #Immunology #RobertoSitia https://www.youtube-nocookie.com/embed/eAhTkkKKF4w 1170 2026-07-31T14:02:25.000Z 2026-10-23T08:17:07.141Z https://longevityharbor.com/de/watch/eAhTkkKKF4w Biology of aquaporins with Roberto Sitia | Milan Longevity Summit 2026 https://i.ytimg.com/vi/eAhTkkKKF4w/hqdefault.jpg What happens inside our cells as we age—and what can this teach us about preventing disease? In this session from the *Milan Longevity Summit 2026*, Professor *Roberto Sitia* explores the cellular mechanisms that underpin ageing, protein quality control, and the development of chronic diseases. His research sheds light on how maintaining cellular health is fundamental to extending healthspan and unlocking new therapeutic opportunities. From basic science to translational medicine, this conversation highlights the importance of understanding the biology of ageing as a foundation for healthier, longer lives. Professor Roberto Sitia is a physician and internationally renowned cell biologist whose research has transformed our understanding of protein folding, cellular stress responses, and the molecular mechanisms underlying ageing and disease. He is Professor Emeritus at the Vita-Salute San Raffaele University and has held leading research roles at the San Raffaele Scientific Institute, where his work has contributed significantly to advances in immunology and cell biology. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/roberto-sitia #MilanLongevitySummit #Longevity #OneHealth #CellBiology #HealthyAgeing #Healthspan #BiomedicalResearch #ProteinFolding #Immunology #RobertoSitia https://www.youtube-nocookie.com/embed/eAhTkkKKF4w 1170 2026-07-31T14:02:25.000Z 2026-10-23T08:17:07.141Z https://longevityharbor.com/en/watch/eAtJaApQwAs Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine https://i.ytimg.com/vi/eAtJaApQwAs/hqdefault.jpg Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine Discover why your circadian rhythm may be the missing link behind your constant fatigue. Your body's internal clock regulates sleep, energy, hormone production, metabolism, and mental focus, making it essential for overall health. In this video, Dr. Janine explores how disrupted circadian rhythms may contribute to daytime exhaustion and poor-quality sleep. Learn how consistent sleep schedules, balanced meal timing, and limiting evening blue light may help support your body's natural rhythms. Discover practical lifestyle habits that may improve energy levels while promoting healthier sleep patterns. Whether you're struggling with fatigue, brain fog, or inconsistent sleep, this video provides science-based educational insights. Watch now to discover how resetting your circadian rhythm may help you feel more energized every day. Video Chapters 00:00 – Intro 00:12 - #1 Mother Nature’s Prescription 00:40 - #2 Fix Leptin Resistance 01:12 - #3 Consistent Wake Up & Bedtime 01:28 - #4 Don’t Eat 3 Hours Before Bed 01:59 - #5 Sleep in a Cool Dark Room 02:15 - #6 Cover Your Skin & Eyes During Sleep 02:39 - #7 Avoid Caffeine 6 Hours Before Bed 02:55 - #8 Avoid Artificial Blue Light At Night 03:14 - #9 Mind Body Connection Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube https://www.youtube-nocookie.com/embed/eAtJaApQwAs 233 2026-07-29T15:00:08.000Z 2026-10-23T07:56:17.071Z https://longevityharbor.com/de/watch/eAtJaApQwAs Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine https://i.ytimg.com/vi/eAtJaApQwAs/hqdefault.jpg Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine Discover why your circadian rhythm may be the missing link behind your constant fatigue. Your body's internal clock regulates sleep, energy, hormone production, metabolism, and mental focus, making it essential for overall health. In this video, Dr. Janine explores how disrupted circadian rhythms may contribute to daytime exhaustion and poor-quality sleep. Learn how consistent sleep schedules, balanced meal timing, and limiting evening blue light may help support your body's natural rhythms. Discover practical lifestyle habits that may improve energy levels while promoting healthier sleep patterns. Whether you're struggling with fatigue, brain fog, or inconsistent sleep, this video provides science-based educational insights. Watch now to discover how resetting your circadian rhythm may help you feel more energized every day. Video Chapters 00:00 – Intro 00:12 - #1 Mother Nature’s Prescription 00:40 - #2 Fix Leptin Resistance 01:12 - #3 Consistent Wake Up & Bedtime 01:28 - #4 Don’t Eat 3 Hours Before Bed 01:59 - #5 Sleep in a Cool Dark Room 02:15 - #6 Cover Your Skin & Eyes During Sleep 02:39 - #7 Avoid Caffeine 6 Hours Before Bed 02:55 - #8 Avoid Artificial Blue Light At Night 03:14 - #9 Mind Body Connection Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube https://www.youtube-nocookie.com/embed/eAtJaApQwAs 233 2026-07-29T15:00:08.000Z 2026-10-23T07:56:17.071Z https://longevityharbor.com/en/watch/eBKZt8PPpi8 Video description: knee exercises for people over 60, with cited studies https://i.ytimg.com/vi/eBKZt8PPpi8/hqdefault.jpg The description advertises five home knee exercises for people over 60 and cites studies on muscle loss, walking speed and survival, falls and knee osteoarthritis. It gives no exercise instructions or results, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/eBKZt8PPpi8 1297 2026-10-22T16:30:33.000Z 2026-10-23T07:21:17.751Z https://longevityharbor.com/de/watch/eBKZt8PPpi8 Videobeschreibung: Knieübungen für Menschen über 60 mit zitierten Studien https://i.ytimg.com/vi/eBKZt8PPpi8/hqdefault.jpg Die Beschreibung kündigt fünf Knieübungen für zu Hause für Menschen über 60 an und nennt Studien zu Muskelverlust, Gehgeschwindigkeit und Überleben, Stürzen und Knie-Arthrose. Übungsanleitungen oder Ergebnisse fehlen; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/eBKZt8PPpi8 1297 2026-10-22T16:30:33.000Z 2026-10-23T07:21:17.751Z https://longevityharbor.com/en/watch/eBZ-M3ZveYE How I Eat 60 Grams of Fibre a Day as a Doctor https://i.ytimg.com/vi/eBZ-M3ZveYE/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could you actually eat three times the average person's fibre intake without touching a single supplement or protein bar? I sat down one evening and worked out exactly how much fibre passes through my plate on an ordinary day, and the number surprised even me as someone who spends a lot of time thinking about gut health, digestion and bowel disease prevention. The official targets in the UK and America sit lower than most researchers working in this area would actually recommend, and in this video I explain why. I walk through what the population data says about fibre intake and disease risk as it climbs well past the guideline, then take you to parts of the world where intakes several times higher than ours are completely ordinary. From there I break down which foods genuinely carry serious amounts of fibre, since the ones that feel fibrous in your mouth are often doing very little work at all. Then I add up an entire ordinary day of my own eating out loud, meal by meal, so you can see exactly where the number comes from rather than just taking my word for it. In this video you'll learn: -How much fibre I actually eat in a day and where it comes from -Why thirty grams in the UK looks more like a floor than a target -What happens to heart disease, diabetes and bowel cancer risk as intake climbs -Which populations around the world eat two or three times what we do -The single food doing most of the heavy lifting at almost every meal -Why a crunchy vegetable and a genuinely high fibre food are not the same thing -How to raise your intake gradually without upsetting your gut -When high fibre advice does not apply to you TIMESTAMPS 00:00 – Introduction 04:13 – What the Guidelines Actually Ask For 08:17 – Why Sixty Is My Number and Might Not Be Yours 12:01 – The Parts of the World Where Sixty Is Unremarkable 15:24 – The Foods That Actually Carry the Fibre 20:5 https://www.youtube-nocookie.com/embed/eBZ-M3ZveYE 1903 2026-09-22T13:30:25.000Z 2026-10-23T04:27:53.229Z https://longevityharbor.com/de/watch/eBZ-M3ZveYE How I Eat 60 Grams of Fibre a Day as a Doctor https://i.ytimg.com/vi/eBZ-M3ZveYE/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could you actually eat three times the average person's fibre intake without touching a single supplement or protein bar? I sat down one evening and worked out exactly how much fibre passes through my plate on an ordinary day, and the number surprised even me as someone who spends a lot of time thinking about gut health, digestion and bowel disease prevention. The official targets in the UK and America sit lower than most researchers working in this area would actually recommend, and in this video I explain why. I walk through what the population data says about fibre intake and disease risk as it climbs well past the guideline, then take you to parts of the world where intakes several times higher than ours are completely ordinary. From there I break down which foods genuinely carry serious amounts of fibre, since the ones that feel fibrous in your mouth are often doing very little work at all. Then I add up an entire ordinary day of my own eating out loud, meal by meal, so you can see exactly where the number comes from rather than just taking my word for it. In this video you'll learn: -How much fibre I actually eat in a day and where it comes from -Why thirty grams in the UK looks more like a floor than a target -What happens to heart disease, diabetes and bowel cancer risk as intake climbs -Which populations around the world eat two or three times what we do -The single food doing most of the heavy lifting at almost every meal -Why a crunchy vegetable and a genuinely high fibre food are not the same thing -How to raise your intake gradually without upsetting your gut -When high fibre advice does not apply to you TIMESTAMPS 00:00 – Introduction 04:13 – What the Guidelines Actually Ask For 08:17 – Why Sixty Is My Number and Might Not Be Yours 12:01 – The Parts of the World Where Sixty Is Unremarkable 15:24 – The Foods That Actually Carry the Fibre 20:5 https://www.youtube-nocookie.com/embed/eBZ-M3ZveYE 1903 2026-09-22T13:30:25.000Z 2026-10-23T04:27:53.229Z https://longevityharbor.com/en/watch/eDvUxcf6W68 8 Weeks. No Drugs. -3.23 Years Biological Age (Real Study) https://i.ytimg.com/vi/eDvUxcf6W68/hqdefault.jpg 43 men. 8 weeks. No drugs, no injections — and their biological age dropped by 3.23 years. Today I'm walking you through three separate peer-reviewed studies that all point to the same four things. In this video, Dr. Thomas breaks down three independent clinical trials on biological age reversal — a 2021 pilot RCT (43 men, Horvath DNAmAge clock), the 777-person DO-HEALTH trial published in Nature Aging (2025), and a 2025 eBioMedicine study using the DunedinPACE clock. You'll learn exactly what accelerates biological aging, what slows it down, and the four free, accessible levers every study keeps confirming. 📌 Studies referenced: - Fitzgerald et al., Aging (2021/2023) — Diet & Lifestyle Intervention Trial - Bischoff-Ferrari et al., Nature Aging (2025) — DO-HEALTH Trial - eBioMedicine (Dec 2025) — DunedinPACE Multi-Cohort Study - Carroll et al., GeroScience (2024) — CBT-I and Biological Aging ⏱️ TIMESTAMPS 00:00 The Study That Changed Everything 00:34 Meet the 3 Experiments 01:00 Experiment 1: 43 Men, 8 Weeks, No Drugs 02:16 The Results That Shocked Researchers 03:05 Experiment 2: The 777-Person DO-HEALTH Trial 04:21 Why Stacking Interventions Multiplies Results 05:06 Experiment 3: What Speeds Up Aging 05:51 The Sleep Connection Nobody Talks About 06:10 Why I Actually Care About This 06:57 The 4 Levers Found In Every Study 08:01 The Honest Truth About Epigenetic Clocks 08:35 What's Coming Next Tuesday 🔔 New videos every Tuesday, Thursday, and Saturday on Golden Years Pulse — real science on aging well, explained simply, for people who want more good years, not just more years. 👉 Subscribe so you don't miss next Tuesday's video on the actual longevity diet scientists eat. #Longevity #ReverseAging #BiologicalAge #HealthyAging #LongevityProtocol #Biohacking #Zone2 #AntiAging #ScienceBased #GoldenYearsPulse how to reverse biological age naturally best supplements for longevity after 50 how to slow down aging process in your 40s 8 week age reversal protocol results does zone 2 exercise reverse aging how to l https://www.youtube-nocookie.com/embed/eDvUxcf6W68 540 2026-07-04T12:00:06.000Z 2026-10-23T04:50:10.571Z https://longevityharbor.com/de/watch/eDvUxcf6W68 8 Weeks. No Drugs. -3.23 Years Biological Age (Real Study) https://i.ytimg.com/vi/eDvUxcf6W68/hqdefault.jpg 43 men. 8 weeks. No drugs, no injections — and their biological age dropped by 3.23 years. Today I'm walking you through three separate peer-reviewed studies that all point to the same four things. In this video, Dr. Thomas breaks down three independent clinical trials on biological age reversal — a 2021 pilot RCT (43 men, Horvath DNAmAge clock), the 777-person DO-HEALTH trial published in Nature Aging (2025), and a 2025 eBioMedicine study using the DunedinPACE clock. You'll learn exactly what accelerates biological aging, what slows it down, and the four free, accessible levers every study keeps confirming. 📌 Studies referenced: - Fitzgerald et al., Aging (2021/2023) — Diet & Lifestyle Intervention Trial - Bischoff-Ferrari et al., Nature Aging (2025) — DO-HEALTH Trial - eBioMedicine (Dec 2025) — DunedinPACE Multi-Cohort Study - Carroll et al., GeroScience (2024) — CBT-I and Biological Aging ⏱️ TIMESTAMPS 00:00 The Study That Changed Everything 00:34 Meet the 3 Experiments 01:00 Experiment 1: 43 Men, 8 Weeks, No Drugs 02:16 The Results That Shocked Researchers 03:05 Experiment 2: The 777-Person DO-HEALTH Trial 04:21 Why Stacking Interventions Multiplies Results 05:06 Experiment 3: What Speeds Up Aging 05:51 The Sleep Connection Nobody Talks About 06:10 Why I Actually Care About This 06:57 The 4 Levers Found In Every Study 08:01 The Honest Truth About Epigenetic Clocks 08:35 What's Coming Next Tuesday 🔔 New videos every Tuesday, Thursday, and Saturday on Golden Years Pulse — real science on aging well, explained simply, for people who want more good years, not just more years. 👉 Subscribe so you don't miss next Tuesday's video on the actual longevity diet scientists eat. #Longevity #ReverseAging #BiologicalAge #HealthyAging #LongevityProtocol #Biohacking #Zone2 #AntiAging #ScienceBased #GoldenYearsPulse how to reverse biological age naturally best supplements for longevity after 50 how to slow down aging process in your 40s 8 week age reversal protocol results does zone 2 exercise reverse aging how to l https://www.youtube-nocookie.com/embed/eDvUxcf6W68 540 2026-07-04T12:00:06.000Z 2026-10-23T04:50:10.571Z https://longevityharbor.com/en/watch/eEolr--sVpQ Abnehmen ohne Muskelverlust: Eine Substanz, die alles verändert? https://i.ytimg.com/vi/eEolr--sVpQ/hqdefault.jpg In diesem Video erkläre ich Ihnen, was Ozempic, Wegovy und Mounjaro (GLP 1 Agonisten) beim Abnehmen leisten und warum dabei häufig Muskelmasse verloren geht. Ich zeige die drei Hauptmechanismen: Proteinlücke, Bewegungslücke und zu schneller Gewichtsverlust. Sie erhalten klare, alltagstaugliche Strategien zu Proteinzufuhr und Krafttraining, um Grundumsatz, Stoffwechsel und Gewichtserhalt zu verbessern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collection https://www.youtube-nocookie.com/embed/eEolr--sVpQ 525 2026-02-22T09:00:51.000Z 2026-10-23T04:05:47.151Z https://longevityharbor.com/de/watch/eEolr--sVpQ Abnehmen ohne Muskelverlust: Eine Substanz, die alles verändert? https://i.ytimg.com/vi/eEolr--sVpQ/hqdefault.jpg In diesem Video erkläre ich Ihnen, was Ozempic, Wegovy und Mounjaro (GLP 1 Agonisten) beim Abnehmen leisten und warum dabei häufig Muskelmasse verloren geht. Ich zeige die drei Hauptmechanismen: Proteinlücke, Bewegungslücke und zu schneller Gewichtsverlust. Sie erhalten klare, alltagstaugliche Strategien zu Proteinzufuhr und Krafttraining, um Grundumsatz, Stoffwechsel und Gewichtserhalt zu verbessern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collection https://www.youtube-nocookie.com/embed/eEolr--sVpQ 525 2026-02-22T09:00:51.000Z 2026-10-23T04:05:47.151Z https://longevityharbor.com/en/watch/eEv6m_3KRZg Senolytics A New Frontier in Anti Ageing https://i.ytimg.com/vi/eEv6m_3KRZg/hqdefault.jpg Senolytics A New Frontier in Anti Ageing https://www.youtube-nocookie.com/embed/eEv6m_3KRZg 114 2025-03-15T06:30:18.000Z 2026-10-22T19:43:47.741Z https://longevityharbor.com/de/watch/eEv6m_3KRZg Senolytics A New Frontier in Anti Ageing https://i.ytimg.com/vi/eEv6m_3KRZg/hqdefault.jpg Senolytics A New Frontier in Anti Ageing https://www.youtube-nocookie.com/embed/eEv6m_3KRZg 114 2025-03-15T06:30:18.000Z 2026-10-22T19:43:47.741Z https://longevityharbor.com/en/watch/eFKIbrvUUUk Video description claims sleep depth matters more than sleep hours for aging https://i.ytimg.com/vi/eFKIbrvUUUk/hqdefault.jpg The description of this video from Peak Intimacy & Life claims that the depth and restorative nature of sleep matter more for aging than simply getting eight hours. It names deep REM and slow-wave stages as the phases where cellular repair happens, but gives no study, data or named source. https://www.youtube-nocookie.com/embed/eFKIbrvUUUk 452 2026-10-22T22:00:29.000Z 2026-10-23T04:48:47.740Z https://longevityharbor.com/de/watch/eFKIbrvUUUk Videobeschreibung behauptet: Schlaftiefe zählt fürs Altern mehr als Schlafstunden https://i.ytimg.com/vi/eFKIbrvUUUk/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life behauptet, dass Tiefe und Erholungswert des Schlafs fürs Altern mehr zählen als bloß acht Stunden. Sie nennt tiefe REM- und Slow-Wave-Phasen als die Abschnitte, in denen zelluläre Reparatur stattfindet, nennt aber keine Studie, keine Daten und keine Quelle. https://www.youtube-nocookie.com/embed/eFKIbrvUUUk 452 2026-10-22T22:00:29.000Z 2026-10-23T04:48:47.740Z https://longevityharbor.com/en/watch/eFuVeGGZpvc The Dangerous Side of Iron: Why More Isn't Always Better https://i.ytimg.com/vi/eFuVeGGZpvc/hqdefault.jpg Iron does far more than prevent anemia—but getting the balance right matters. In this comprehensive guide, discover how iron supports oxygen transport, energy production, muscle function, brain development, and overall health. We explore what happens when iron levels become too low, why excessive iron can also be dangerous, and how your body carefully regulates this essential mineral. You’ll learn: • How hemoglobin and myoglobin use iron • Common signs of iron deficiency and anemia • Heme iron vs. non-heme iron • The best iron-rich foods • How vitamin C can improve non-heme iron absorption • Why tea, coffee, phytates, and calcium may affect absorption • How ferritin, hemoglobin, and other markers help assess iron status • Why inflammation can complicate ferritin test results • The role of hepcidin in regulating iron • Why pregnancy, infancy, menstruation, and blood loss can increase risk • Oral iron, intravenous iron, and possible side effects • Iron overload, hereditary hemochromatosis, and organ damage • Why supplements should be used with professional guidance Iron is an essential part of hemoglobin, which carries oxygen from the lungs to the body’s tissues. It also contributes to neurological development, cellular function, muscle metabolism, and hormone production. Dietary iron occurs in two main forms: heme iron from animal foods and non-heme iron from plant and fortified foods. NIH Office of Dietary Supplements Iron deficiency is a major nutritional cause of anemia, but anemia can also result from infections, inherited conditions, chronic disease, blood loss, and other nutrient deficiencies. It should not be self-diagnosed based on fatigue alone. World Health Organization Whether you are researching fatigue, iron-rich foods, ferritin levels, pregnancy nutrition, anemia, supplements, or iron overload, this episode offers a clear introduction to the science—without the hype. Important: This video is for general education and is not medical advice. Symptoms such as persistent fatigue, shortness of brea https://www.youtube-nocookie.com/embed/eFuVeGGZpvc 454 2026-08-18T22:14:23.000Z 2026-10-23T07:06:50.231Z https://longevityharbor.com/de/watch/eFuVeGGZpvc The Dangerous Side of Iron: Why More Isn't Always Better https://i.ytimg.com/vi/eFuVeGGZpvc/hqdefault.jpg Iron does far more than prevent anemia—but getting the balance right matters. In this comprehensive guide, discover how iron supports oxygen transport, energy production, muscle function, brain development, and overall health. We explore what happens when iron levels become too low, why excessive iron can also be dangerous, and how your body carefully regulates this essential mineral. You’ll learn: • How hemoglobin and myoglobin use iron • Common signs of iron deficiency and anemia • Heme iron vs. non-heme iron • The best iron-rich foods • How vitamin C can improve non-heme iron absorption • Why tea, coffee, phytates, and calcium may affect absorption • How ferritin, hemoglobin, and other markers help assess iron status • Why inflammation can complicate ferritin test results • The role of hepcidin in regulating iron • Why pregnancy, infancy, menstruation, and blood loss can increase risk • Oral iron, intravenous iron, and possible side effects • Iron overload, hereditary hemochromatosis, and organ damage • Why supplements should be used with professional guidance Iron is an essential part of hemoglobin, which carries oxygen from the lungs to the body’s tissues. It also contributes to neurological development, cellular function, muscle metabolism, and hormone production. Dietary iron occurs in two main forms: heme iron from animal foods and non-heme iron from plant and fortified foods. NIH Office of Dietary Supplements Iron deficiency is a major nutritional cause of anemia, but anemia can also result from infections, inherited conditions, chronic disease, blood loss, and other nutrient deficiencies. It should not be self-diagnosed based on fatigue alone. World Health Organization Whether you are researching fatigue, iron-rich foods, ferritin levels, pregnancy nutrition, anemia, supplements, or iron overload, this episode offers a clear introduction to the science—without the hype. Important: This video is for general education and is not medical advice. Symptoms such as persistent fatigue, shortness of brea https://www.youtube-nocookie.com/embed/eFuVeGGZpvc 454 2026-08-18T22:14:23.000Z 2026-10-23T07:06:50.231Z https://longevityharbor.com/en/watch/eFwrUxjdyeo 15% Muscle Strength Gain With No Exercise? Clinical Trial Result | Dr Anurag Singh https://i.ytimg.com/vi/eFwrUxjdyeo/hqdefault.jpg Dr. Anurag Singh reveals ATLAS trial results showing urolithin A increased muscle strength by 15% and VO2 max by 10% in just 4 months, without changing diet or exercise. Learn how it benefits both sedentary adults and elite athletes. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ The ATLAS trial tested urolithin A in healthy but sedentary middle-aged adults over 4 months. Without changing their diet or exercise habits, participants showed remarkable improvements: 15% increase in muscle strength, 10% boost in VO2 max, 33 meters further on the 6-minute walk test, and 30% reduction in inflammatory markers. Dr. Singh explains how urolithin A improves muscle quality rather than muscle mass, and why the inflammation reduction was the most surprising finding. He also discusses independent trials in elite athletes - Olympic runners, weightlifters, and soccer players - showing urolithin A enhances both performance and recovery even at peak fitness levels. If you're interested in improving strength, endurance, or recovery, whether you're sedentary or highly trained, this video breaks down the clinical evidence for how urolithin A affects human performance. 🔢Chapters 0:00 Introduction to ATLAS Trial 1:25 Trial Design and Results: 12% Strength Gain in 4 Months 4:18 Inflammation Reduction: The Surprising Finding 7:08 Does It Work for Athletes? Independent Studies on Elite Performance 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-c https://www.youtube-nocookie.com/embed/eFwrUxjdyeo 684 2026-03-26T18:30:00.000Z 2026-10-23T08:30:01.691Z https://longevityharbor.com/de/watch/eFwrUxjdyeo 15% Muscle Strength Gain With No Exercise? Clinical Trial Result | Dr Anurag Singh https://i.ytimg.com/vi/eFwrUxjdyeo/hqdefault.jpg Dr. Anurag Singh reveals ATLAS trial results showing urolithin A increased muscle strength by 15% and VO2 max by 10% in just 4 months, without changing diet or exercise. Learn how it benefits both sedentary adults and elite athletes. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ The ATLAS trial tested urolithin A in healthy but sedentary middle-aged adults over 4 months. Without changing their diet or exercise habits, participants showed remarkable improvements: 15% increase in muscle strength, 10% boost in VO2 max, 33 meters further on the 6-minute walk test, and 30% reduction in inflammatory markers. Dr. Singh explains how urolithin A improves muscle quality rather than muscle mass, and why the inflammation reduction was the most surprising finding. He also discusses independent trials in elite athletes - Olympic runners, weightlifters, and soccer players - showing urolithin A enhances both performance and recovery even at peak fitness levels. If you're interested in improving strength, endurance, or recovery, whether you're sedentary or highly trained, this video breaks down the clinical evidence for how urolithin A affects human performance. 🔢Chapters 0:00 Introduction to ATLAS Trial 1:25 Trial Design and Results: 12% Strength Gain in 4 Months 4:18 Inflammation Reduction: The Surprising Finding 7:08 Does It Work for Athletes? Independent Studies on Elite Performance 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-c https://www.youtube-nocookie.com/embed/eFwrUxjdyeo 684 2026-03-26T18:30:00.000Z 2026-10-23T08:30:01.691Z https://longevityharbor.com/en/watch/eGnyvVqwlrU Epigenetic Horology https://i.ytimg.com/vi/eGnyvVqwlrU/hqdefault.jpg What if aging isn't just an inevitable physical decline, but a biological countdown we can actually read and recalibrate? In this video, we explore the groundbreaking field of epigenetic horology, the study of the "molecular metronome" that tracks our true biological age. Unlike our chronological age, which only counts birthdays, the epigenetic clock measures the chemical "post-it notes" known as DNA methylation that attach to our genetic code. These markers act as a software layer, deciding which instructions in our DNA are read and which are ignored. As we age, these markers become disorganized—a process scientists call "epigenetic noise"—leading to cellular dysfunction and age-related disease. However, new advancements in cellular reprogramming and epigenetic editing are revealing that we may be able to "reset" these markers, clearing the noise and potentially restoring youthful function to our cells. Key topics covered in this video: The Difference Between Biological and Chronological Age: Why some people age faster than others. The Librarian Analogy: How DNA methylation organizes our genetic library and what happens when that organization fails. Cellular Reprogramming: The science of hitting the "factory reset" button on aging cells. Precision Longevity: How AI and real-time monitoring are helping us transition from reactive medicine to a proactive, engineering-based approach to health. The goal of this research is not immortality, but the maximization of functional, vibrant life by ensuring our internal biological clocks remain perfectly calibrated. This video was built on insights from the following sources: "DNA methylation age of human tissues and cell types" by S. Horvath (2013), published in Genome Biology. "Induced Pluripotent Stem Cells: Past, Present, and Future" by S. Yamanaka (2012), published in Cell Stem Cell. "Lifespan: Why We Age—and Why We Don't Have To" by D. A. Sinclair and M. D. LaPlante (2019), published by Atria Books. "The Epigenomics of Cancer" by P. A. Jones and S. B. Baylin (2007) https://www.youtube-nocookie.com/embed/eGnyvVqwlrU 650 2026-06-29T21:00:37.000Z 2026-10-23T07:33:14.331Z https://longevityharbor.com/de/watch/eGnyvVqwlrU Epigenetic Horology https://i.ytimg.com/vi/eGnyvVqwlrU/hqdefault.jpg What if aging isn't just an inevitable physical decline, but a biological countdown we can actually read and recalibrate? In this video, we explore the groundbreaking field of epigenetic horology, the study of the "molecular metronome" that tracks our true biological age. Unlike our chronological age, which only counts birthdays, the epigenetic clock measures the chemical "post-it notes" known as DNA methylation that attach to our genetic code. These markers act as a software layer, deciding which instructions in our DNA are read and which are ignored. As we age, these markers become disorganized—a process scientists call "epigenetic noise"—leading to cellular dysfunction and age-related disease. However, new advancements in cellular reprogramming and epigenetic editing are revealing that we may be able to "reset" these markers, clearing the noise and potentially restoring youthful function to our cells. Key topics covered in this video: The Difference Between Biological and Chronological Age: Why some people age faster than others. The Librarian Analogy: How DNA methylation organizes our genetic library and what happens when that organization fails. Cellular Reprogramming: The science of hitting the "factory reset" button on aging cells. Precision Longevity: How AI and real-time monitoring are helping us transition from reactive medicine to a proactive, engineering-based approach to health. The goal of this research is not immortality, but the maximization of functional, vibrant life by ensuring our internal biological clocks remain perfectly calibrated. This video was built on insights from the following sources: "DNA methylation age of human tissues and cell types" by S. Horvath (2013), published in Genome Biology. "Induced Pluripotent Stem Cells: Past, Present, and Future" by S. Yamanaka (2012), published in Cell Stem Cell. "Lifespan: Why We Age—and Why We Don't Have To" by D. A. Sinclair and M. D. LaPlante (2019), published by Atria Books. "The Epigenomics of Cancer" by P. A. Jones and S. B. Baylin (2007) https://www.youtube-nocookie.com/embed/eGnyvVqwlrU 650 2026-06-29T21:00:37.000Z 2026-10-23T07:33:14.331Z https://longevityharbor.com/en/watch/eH6gC-tQIfs AGE Presents: Matt Kaeberlein - An Introduction to the Biology of Aging. https://i.ytimg.com/vi/eH6gC-tQIfs/hqdefault.jpg Matt Kaeberlein, Professor of Laboratory Medicine and Pathology at the University of Washington, director of the Healthy Aging and Longevity (HALo) Research Institute, and CEO of the American Aging Association, gives a broad introduction to the Biology of Aging and discusses the effects of rapamycin on biological age. This video is an introduction to the "AGE Presents:" lecture series Join AGE at https://www.americanagingassociation.org/ https://www.youtube-nocookie.com/embed/eH6gC-tQIfs 3254 2021-05-18T07:00:06.000Z 2026-10-22T17:43:40.101Z https://longevityharbor.com/de/watch/eH6gC-tQIfs AGE Presents: Matt Kaeberlein - An Introduction to the Biology of Aging. https://i.ytimg.com/vi/eH6gC-tQIfs/hqdefault.jpg Matt Kaeberlein, Professor of Laboratory Medicine and Pathology at the University of Washington, director of the Healthy Aging and Longevity (HALo) Research Institute, and CEO of the American Aging Association, gives a broad introduction to the Biology of Aging and discusses the effects of rapamycin on biological age. This video is an introduction to the "AGE Presents:" lecture series Join AGE at https://www.americanagingassociation.org/ https://www.youtube-nocookie.com/embed/eH6gC-tQIfs 3254 2021-05-18T07:00:06.000Z 2026-10-22T17:43:40.101Z https://longevityharbor.com/en/watch/eHpsavBBqrE What Is Epigenetic Aging? Why It Matters for Healthy Aging https://i.ytimg.com/vi/eHpsavBBqrE/hqdefault.jpg Epigenetic aging refers to age-related changes in gene regulation that can be measured through patterns such as DNA methylation. In this video, we explain what epigenetic aging is, how it differs from chronological age, and why it matters for biological aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-epigenetic-aging/ In longevity science, epigenetic aging is widely studied because it may provide insight into how quickly the body is aging at a biological level. Researchers use epigenetic clocks and other biomarkers to examine how aging, inflammation, metabolism, lifestyle factors, and cellular stress may influence long-term health and resilience. Understanding epigenetic aging can help explain why two people of the same age may have very different health outcomes and why biological age has become such an important topic in aging research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What epigenetic aging means * How epigenetic clocks estimate biological age * The difference between epigenetic and chronological aging * Why biomarkers matter in longevity science * How inflammation and metabolism relate to aging * Why epigenetic aging is studied in healthy aging research Search terms * what is epigenetic aging * epigenetic aging explained * epigenetic clock explained * biological age and epigenetics * DNA methylation and aging * biomarkers of aging * longevity science explained * healthspan and aging * inflammation and aging * metabolism and aging * healthy aging science * epigenetics and longevity https://www.youtube-nocookie.com/embed/eHpsavBBqrE 108 2026-04-08T17:01:00.000Z 2026-10-23T08:06:26.782Z https://longevityharbor.com/de/watch/eHpsavBBqrE What Is Epigenetic Aging? Why It Matters for Healthy Aging https://i.ytimg.com/vi/eHpsavBBqrE/hqdefault.jpg Epigenetic aging refers to age-related changes in gene regulation that can be measured through patterns such as DNA methylation. In this video, we explain what epigenetic aging is, how it differs from chronological age, and why it matters for biological aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/what-is-epigenetic-aging/ In longevity science, epigenetic aging is widely studied because it may provide insight into how quickly the body is aging at a biological level. Researchers use epigenetic clocks and other biomarkers to examine how aging, inflammation, metabolism, lifestyle factors, and cellular stress may influence long-term health and resilience. Understanding epigenetic aging can help explain why two people of the same age may have very different health outcomes and why biological age has become such an important topic in aging research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What epigenetic aging means * How epigenetic clocks estimate biological age * The difference between epigenetic and chronological aging * Why biomarkers matter in longevity science * How inflammation and metabolism relate to aging * Why epigenetic aging is studied in healthy aging research Search terms * what is epigenetic aging * epigenetic aging explained * epigenetic clock explained * biological age and epigenetics * DNA methylation and aging * biomarkers of aging * longevity science explained * healthspan and aging * inflammation and aging * metabolism and aging * healthy aging science * epigenetics and longevity https://www.youtube-nocookie.com/embed/eHpsavBBqrE 108 2026-04-08T17:01:00.000Z 2026-10-23T08:06:26.782Z https://longevityharbor.com/en/watch/eIsZvw7rl10 Vorteile von Fasten & bewusstem Essen https://i.ytimg.com/vi/eIsZvw7rl10/hqdefault.jpg Fasten & bewusstes Essen – warum lohnt es sich wirklich? 🌿 Sabine Rein vom MY MAYR MED Resort erklärt: ✨ Entlastung für Körper & Verdauung ✨ Neue Energie durch bewusste Ernährung ✨ Mehr Achtsamkeit beim Essen Kleine Veränderungen – große Wirkung! 💚 🔔 Mehr Tipps zu Gesundheit & Ernährung? Abonniere jetzt! https://www.youtube-nocookie.com/embed/eIsZvw7rl10 140 2026-03-01T11:48:41.000Z 2026-10-23T04:27:49.888Z https://longevityharbor.com/de/watch/eIsZvw7rl10 Vorteile von Fasten & bewusstem Essen https://i.ytimg.com/vi/eIsZvw7rl10/hqdefault.jpg Fasten & bewusstes Essen – warum lohnt es sich wirklich? 🌿 Sabine Rein vom MY MAYR MED Resort erklärt: ✨ Entlastung für Körper & Verdauung ✨ Neue Energie durch bewusste Ernährung ✨ Mehr Achtsamkeit beim Essen Kleine Veränderungen – große Wirkung! 💚 🔔 Mehr Tipps zu Gesundheit & Ernährung? Abonniere jetzt! https://www.youtube-nocookie.com/embed/eIsZvw7rl10 140 2026-03-01T11:48:41.000Z 2026-10-23T04:27:49.888Z https://longevityharbor.com/en/watch/eKhInPDyEbU Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) | Dr. Catharine Arnston https://i.ytimg.com/vi/eKhInPDyEbU/hqdefault.jpg In this episode, Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine, founder and Chief Science Officer of ENERGYbits, shares her deep expertise on how these superfoods, packed with nutrients, can transform your health, support longevity, and boost mitochondrial function. They explore the unique properties of these algae supplements, including their ability to detoxify the body, improve energy production, and reduce inflammation. Whether you’re looking to enhance your fitness, adopt a more sustainable living approach, or discover the health benefits of chlorella and spirulina, this episode is packed with actionable insights. Listeners will also dive into the spirulina benefits, from supporting brain health to improving cellular energy production. Catharine reveals how superoxide dismutase (SOD) in spirulina can help combat free radicals, promoting longer and healthier lives. They also discuss the environmental science behind algae farming and how incorporating these superfoods into your diet can be both sustainable and beneficial for your overall wellness. If you’re curious about biohacking, longevity science, or how to use algae supplements for detoxification, this episode is a must-watch. From nutrition and dietary supplements to the science of green energy, chlorella, and spirulina, Catharine’s journey is a blueprint for anyone looking to improve their well-being through superfoods. Resources: ENERGYBits: Visit https://energybits.com/ and use code UPGRADE for 20% off your order. ENERGYbits Instagram: https://www.instagram.com/energybits/ Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: 00:00 – You Wo https://www.youtube-nocookie.com/embed/eKhInPDyEbU 3536 2024-10-18T09:00:44.000Z 2026-10-23T07:56:12.728Z https://longevityharbor.com/de/watch/eKhInPDyEbU Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) | Dr. Catharine Arnston https://i.ytimg.com/vi/eKhInPDyEbU/hqdefault.jpg In this episode, Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine, founder and Chief Science Officer of ENERGYbits, shares her deep expertise on how these superfoods, packed with nutrients, can transform your health, support longevity, and boost mitochondrial function. They explore the unique properties of these algae supplements, including their ability to detoxify the body, improve energy production, and reduce inflammation. Whether you’re looking to enhance your fitness, adopt a more sustainable living approach, or discover the health benefits of chlorella and spirulina, this episode is packed with actionable insights. Listeners will also dive into the spirulina benefits, from supporting brain health to improving cellular energy production. Catharine reveals how superoxide dismutase (SOD) in spirulina can help combat free radicals, promoting longer and healthier lives. They also discuss the environmental science behind algae farming and how incorporating these superfoods into your diet can be both sustainable and beneficial for your overall wellness. If you’re curious about biohacking, longevity science, or how to use algae supplements for detoxification, this episode is a must-watch. From nutrition and dietary supplements to the science of green energy, chlorella, and spirulina, Catharine’s journey is a blueprint for anyone looking to improve their well-being through superfoods. Resources: ENERGYBits: Visit https://energybits.com/ and use code UPGRADE for 20% off your order. ENERGYbits Instagram: https://www.instagram.com/energybits/ Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: 00:00 – You Wo https://www.youtube-nocookie.com/embed/eKhInPDyEbU 3536 2024-10-18T09:00:44.000Z 2026-10-23T07:56:12.728Z https://longevityharbor.com/en/watch/eKv60BHYITE Neuroscientist David Cox on breathing, diet and healthy aging claims https://i.ytimg.com/vi/eKv60BHYITE/hqdefault.jpg In this video description, neuroscientist David Cox discusses lung capacity as a possible aging marker, breathwork and stress, and diet topics such as AGEs, micronutrients and fiber, while warning about exaggerated longevity claims. https://www.youtube-nocookie.com/embed/eKv60BHYITE 3228 2026-09-01T08:58:58.000Z 2026-10-22T22:35:42.455Z https://longevityharbor.com/de/watch/eKv60BHYITE Neurowissenschaftler David Cox über Atmung, Ernährung und Alternsversprechen https://i.ytimg.com/vi/eKv60BHYITE/hqdefault.jpg In dieser Videobeschreibung spricht der Neurowissenschaftler David Cox über Lungenkapazität als möglichen Alternsmarker, Atemarbeit und Stress sowie Ernährungsthemen wie AGEs, Mikronährstoffe und Ballaststoffe – und warnt vor übertriebenen Langlebigkeitsversprechen. https://www.youtube-nocookie.com/embed/eKv60BHYITE 3228 2026-09-01T08:58:58.000Z 2026-10-22T22:35:42.455Z https://longevityharbor.com/en/watch/eM7dwqPFWE4 Video description: NAD, aging and supplement forms explained by Dr. A https://i.ytimg.com/vi/eM7dwqPFWE4/hqdefault.jpg The description says Dr. A explains NAD's roles in mitochondrial energy, DNA repair and cell communication, why levels decline with age, and differences between niacinamide, NMN, NR and IV NAD. It is a description only; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/eM7dwqPFWE4 519 2026-01-30T21:00:47.000Z 2026-10-23T02:41:51.659Z https://longevityharbor.com/de/watch/eM7dwqPFWE4 Videobeschreibung: NAD, Altern und Supplementformen laut Dr. A erklärt https://i.ytimg.com/vi/eM7dwqPFWE4/hqdefault.jpg Laut Beschreibung erklärt Dr. A die Rollen von NAD bei mitochondrialer Energie, DNA-Reparatur und Zellkommunikation, warum die Werte mit dem Alter sinken, und Unterschiede zwischen Niacinamid, NMN, NR und IV-NAD. Es ist nur eine Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/eM7dwqPFWE4 519 2026-01-30T21:00:47.000Z 2026-10-23T02:41:51.659Z https://longevityharbor.com/en/watch/eNUEPM3PqrQ Video description on geroscience: hallmarks, epigenetic clocks and the TAME metformin trial https://i.ytimg.com/vi/eNUEPM3PqrQ/hqdefault.jpg The description says the listed sources cover the twelve hallmarks of ageing, epigenetic clocks such as GrimAge for predicting mortality, the TAME trial on metformin's anti-ageing potential, and partial cellular reprogramming; it frames ageing as potentially modifiable. https://www.youtube-nocookie.com/embed/eNUEPM3PqrQ 448 2026-04-08T08:59:11.000Z 2026-10-23T01:38:07.115Z https://longevityharbor.com/de/watch/eNUEPM3PqrQ Videobeschreibung zur Gerowissenschaft: Hallmarks, epigenetische Uhren und die TAME-Metformin-Studie https://i.ytimg.com/vi/eNUEPM3PqrQ/hqdefault.jpg Laut Beschreibung behandeln die genannten Quellen die zwölf Hallmarks des Alterns, epigenetische Uhren wie GrimAge zur Vorhersage der Sterblichkeit, die TAME-Studie zum Anti-Aging-Potenzial von Metformin und partielle zelluläre Reprogrammierung; Altern wird als möglicherweise veränderbarer Prozess dargestellt. https://www.youtube-nocookie.com/embed/eNUEPM3PqrQ 448 2026-04-08T08:59:11.000Z 2026-10-23T01:38:07.115Z https://longevityharbor.com/en/watch/eO4-o3LPb48 DEINE HAND VERRÄT, WIE DU ALTERST (und natürlich nicht, wie alt Du wirst!) https://i.ytimg.com/vi/eO4-o3LPb48/hqdefault.jpg 👉 Griffkraft ist weit mehr als Handkraft: Sie gilt in großen Kohortenstudien als robuster Marker für allgemeine Muskelkraft, funktionelle Reserve und gesundes Altern. 1️⃣ MESSBAR STATT GEFÜHLT: Mit einem Hand-Dynamometer lässt sich die maximale isometrische Griffkraft objektiv erfassen und über alters- und geschlechtsspezifische Referenzwerte einordnen. 2️⃣ WARUM LONGEVITY? Niedrige Griffkraft ist populationsbezogen mit höherem Risiko für funktionelle Einschränkungen, Gebrechlichkeit und Gesamtmortalität assoziiert. Sie ist damit kein „Lebensdauer-Test“, sondern ein erstaunlich informativer Vitalitätsmarker. 3️⃣ KRAFT ALLEIN REICHT NICHT: Entscheidend ist auch, wie schnell Kraft verfügbar wird. Mit zunehmendem Alter gehen insbesondere neuromuskuläre Leistungsfähigkeit und schnelle Typ-II-Faser-Eigenschaften zurück, genau jene Ressourcen, die wir für Abfangen, Aufstehen, Treppensteigen oder Sturzreaktionen benötigen. 4️⃣ DIE GUTE NACHRICHT: Kraft und neuromuskuläre Leistungsfähigkeit sind trainierbar, auch im höheren Alter. Progressives Krafttraining plus gezielt schnell ausgeführte Bewegungen können helfen, diese funktionelle Reserve zu erhalten. https://www.youtube-nocookie.com/embed/eO4-o3LPb48 136 2026-08-27T04:45:11.000Z 2026-10-23T07:07:04.697Z https://longevityharbor.com/de/watch/eO4-o3LPb48 DEINE HAND VERRÄT, WIE DU ALTERST (und natürlich nicht, wie alt Du wirst!) https://i.ytimg.com/vi/eO4-o3LPb48/hqdefault.jpg 👉 Griffkraft ist weit mehr als Handkraft: Sie gilt in großen Kohortenstudien als robuster Marker für allgemeine Muskelkraft, funktionelle Reserve und gesundes Altern. 1️⃣ MESSBAR STATT GEFÜHLT: Mit einem Hand-Dynamometer lässt sich die maximale isometrische Griffkraft objektiv erfassen und über alters- und geschlechtsspezifische Referenzwerte einordnen. 2️⃣ WARUM LONGEVITY? Niedrige Griffkraft ist populationsbezogen mit höherem Risiko für funktionelle Einschränkungen, Gebrechlichkeit und Gesamtmortalität assoziiert. Sie ist damit kein „Lebensdauer-Test“, sondern ein erstaunlich informativer Vitalitätsmarker. 3️⃣ KRAFT ALLEIN REICHT NICHT: Entscheidend ist auch, wie schnell Kraft verfügbar wird. Mit zunehmendem Alter gehen insbesondere neuromuskuläre Leistungsfähigkeit und schnelle Typ-II-Faser-Eigenschaften zurück, genau jene Ressourcen, die wir für Abfangen, Aufstehen, Treppensteigen oder Sturzreaktionen benötigen. 4️⃣ DIE GUTE NACHRICHT: Kraft und neuromuskuläre Leistungsfähigkeit sind trainierbar, auch im höheren Alter. Progressives Krafttraining plus gezielt schnell ausgeführte Bewegungen können helfen, diese funktionelle Reserve zu erhalten. https://www.youtube-nocookie.com/embed/eO4-o3LPb48 136 2026-08-27T04:45:11.000Z 2026-10-23T07:07:04.697Z https://longevityharbor.com/en/watch/eOAeUcn2YAE Video description: NMN, NAD⁺ and Australia's TGA rules discussed https://i.ytimg.com/vi/eOAeUcn2YAE/hqdefault.jpg The description says Lucy Canny joins two pharmacists to discuss what NMN is, how it relates to NAD⁺ and cellular energy, evidence versus online hype, TGA regulation and lifestyle foundations. The video itself was not reviewed. https://www.youtube-nocookie.com/embed/eOAeUcn2YAE 844 2026-06-29T02:59:18.000Z 2026-10-22T23:46:08.085Z https://longevityharbor.com/de/watch/eOAeUcn2YAE Videobeschreibung: NMN, NAD⁺ und Australiens TGA-Regeln im Gespräch https://i.ytimg.com/vi/eOAeUcn2YAE/hqdefault.jpg Laut Beschreibung spricht Lucy Canny mit zwei Apothekerinnen darüber, was NMN ist, wie es mit NAD⁺ und zellulärer Energie zusammenhängt, Evidenz gegenüber Online-Hype, die TGA-Regulierung und Grundlagen des Lebensstils. Das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/eOAeUcn2YAE 844 2026-06-29T02:59:18.000Z 2026-10-22T23:46:08.085Z https://longevityharbor.com/en/watch/eOVnAJwMWJs Healthy Aging MasterClass | Build Muscle, Stay Mobile & Live Longer https://i.ytimg.com/vi/eOVnAJwMWJs/hqdefault.jpg 📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=aging-masterclass-24-july-26 Movement isn't a supplement to your health plan. It is the plan. In this masterclass, I break down why sedentary living is one of the most dangerous choices a woman can make in midlife, the masters athlete studies that reframe what aging actually looks like, and the MRI images that show the difference between lean muscle and fatty tissue at any age, why estrogen falls fast, what that does to your joints and muscle, and why 35 to 45 is the critical decade and why FACE framework, is my practical blueprint for flexibility, aerobic work, carrying load, and equilibrium. What we cover: - Sedentary death syndrome and the 33 chronic diseases linked to inactivity - Mitochondria, senescent cells, and inflammation in aging - Why aging research is skewed by sedentary study populations - PRIMA masters athlete studies, ages 35 to 103 - MRI muscle scans: lean tissue vs fatty infiltration - The critical decade: why 35 to 45 matters most - Testosterone decline vs estrogen drop in perimenopause - Menopause musculoskeletal pain and hormone fluctuation - Muscle mass and VO2 max for female longevity - HIIT and training intensity for women over 40 - The FACE framework: flexibility, aerobic, carry, equilibrium - Balance and foot speed drills for fall prevention Timestamp 00:00 Why Movement Is Medicine for Aging 03:58 Why Aging Studies Get It Wrong 06:53 MRI Scans Prove Muscle Loss Isn't Inevitable 09:36 Why 35 to 45 Is Your Critical Decade 13:44 How Male and Female Hormones Decline Differently 16:30 Why Estrogen Affects Every Organ in Your Body 19:35 Why Women Live Longer but Suffer More 22:01 https://www.youtube-nocookie.com/embed/eOVnAJwMWJs 2166 2026-07-24T11:00:10.000Z 2026-10-22T17:43:36.913Z https://longevityharbor.com/de/watch/eOVnAJwMWJs Healthy Aging MasterClass | Build Muscle, Stay Mobile & Live Longer https://i.ytimg.com/vi/eOVnAJwMWJs/hqdefault.jpg 📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=aging-masterclass-24-july-26 Movement isn't a supplement to your health plan. It is the plan. In this masterclass, I break down why sedentary living is one of the most dangerous choices a woman can make in midlife, the masters athlete studies that reframe what aging actually looks like, and the MRI images that show the difference between lean muscle and fatty tissue at any age, why estrogen falls fast, what that does to your joints and muscle, and why 35 to 45 is the critical decade and why FACE framework, is my practical blueprint for flexibility, aerobic work, carrying load, and equilibrium. What we cover: - Sedentary death syndrome and the 33 chronic diseases linked to inactivity - Mitochondria, senescent cells, and inflammation in aging - Why aging research is skewed by sedentary study populations - PRIMA masters athlete studies, ages 35 to 103 - MRI muscle scans: lean tissue vs fatty infiltration - The critical decade: why 35 to 45 matters most - Testosterone decline vs estrogen drop in perimenopause - Menopause musculoskeletal pain and hormone fluctuation - Muscle mass and VO2 max for female longevity - HIIT and training intensity for women over 40 - The FACE framework: flexibility, aerobic, carry, equilibrium - Balance and foot speed drills for fall prevention Timestamp 00:00 Why Movement Is Medicine for Aging 03:58 Why Aging Studies Get It Wrong 06:53 MRI Scans Prove Muscle Loss Isn't Inevitable 09:36 Why 35 to 45 Is Your Critical Decade 13:44 How Male and Female Hormones Decline Differently 16:30 Why Estrogen Affects Every Organ in Your Body 19:35 Why Women Live Longer but Suffer More 22:01 https://www.youtube-nocookie.com/embed/eOVnAJwMWJs 2166 2026-07-24T11:00:10.000Z 2026-10-22T17:43:36.913Z https://longevityharbor.com/en/watch/ePxCeKXsD44 Protein: How Much and What Kind Is Best for Healthy Aging | Educational Video | Biolayne https://i.ytimg.com/vi/ePxCeKXsD44/hqdefault.jpg Original Study: https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne https://www.youtube-nocookie.com/embed/ePxCeKXsD44 724 2024-05-22T19:00:25.000Z 2026-10-22T18:43:11.701Z https://longevityharbor.com/de/watch/ePxCeKXsD44 Protein: How Much and What Kind Is Best for Healthy Aging | Educational Video | Biolayne https://i.ytimg.com/vi/ePxCeKXsD44/hqdefault.jpg Original Study: https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne https://www.youtube-nocookie.com/embed/ePxCeKXsD44 724 2024-05-22T19:00:25.000Z 2026-10-22T18:43:11.701Z https://longevityharbor.com/en/watch/eQLkBhOhtYI Sleep seminar description: circadian rhythm, blue light and deep/REM sleep https://i.ytimg.com/vi/eQLkBhOhtYI/hqdefault.jpg The description advertises a seminar by Dr. Evan Pridmore of TruRoots Health Center on sleep, citing Matthew Walker's research. It lists topics such as blue light, caffeine and stress disrupting sleep cycles, deep and REM sleep, and preparing for the time change; no results are reported. https://www.youtube-nocookie.com/embed/eQLkBhOhtYI 5652 2025-10-05T12:25:39.000Z 2026-10-23T03:58:18.703Z https://longevityharbor.com/de/watch/eQLkBhOhtYI Seminar-Beschreibung zu Schlaf: circadianer Rhythmus, blaues Licht und Tief-/REM-Schlaf https://i.ytimg.com/vi/eQLkBhOhtYI/hqdefault.jpg Die Beschreibung bewirbt ein Seminar von Dr. Evan Pridmore vom TruRoots Health Center zum Schlaf und nennt Matthew Walkers Forschung als Inspiration. Sie listet Themen wie blaues Licht, Koffein und Stress, die Schlafzyklen stören, Tief- und REM-Schlaf sowie Vorbereitung auf die Zeitumstellung; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/eQLkBhOhtYI 5652 2025-10-05T12:25:39.000Z 2026-10-23T03:58:18.703Z https://longevityharbor.com/en/watch/eSgruiAaK0Y Walking Is the Only Exercise Your Body Was Actually Designed For https://i.ytimg.com/vi/eSgruiAaK0Y/hqdefault.jpg Are you over 60 and wondering how to stay strong, sharp, active, and independent as you age? The answer may be simpler than you think: WALKING. 🚶‍♂️ In this video, we explore the science behind walking and its potential benefits for older adults. Discover why a consistent daily walking habit may help support your brain, heart, bones, knees, blood sugar, balance, and long-term mobility. 🧠 **WHAT YOU'LL DISCOVER:** ✅ How daily walking may support memory and brain health ❤️ Why regular steps are associated with better cardiovascular health 🦴 How walking fits into a routine for maintaining stronger bones 🦵 What research suggests about walking and knee osteoarthritis 🩸 How short walks after meals may help manage blood sugar 💪 Why walking, strength exercises, and balance training matter as you age 🚶 How to gradually build a realistic daily step goal after age 60 🌿 Why starting small is better than giving up because of an ambitious target **HOW MANY STEPS SHOULD YOU AIM FOR?** Research suggests that around 7,000 daily steps can be a meaningful target for many adults, while the best starting point depends on your current activity level, mobility, and health. You do not have to begin with 7,000 steps. Start comfortably, build gradually, and celebrate consistency. **YOUR SIMPLE ACTION PLAN** 1. Track your usual steps for one week. 2. Begin with short, comfortable walks. 3. Try a gentle walk after meals if appropriate for your health. 4. Gradually increase your activity as your body adapts. 5. Include suitable strength and balance exercises in your routine. 💬 **QUESTION OF THE DAY:** How old are you, and how many steps do you usually walk each day? Share your answer in the comments! 👍 Like this video if you believe healthy aging deserves practical, evidence-informed advice. 🔔 Subscribe for more content about healthy aging, mobility, brain health, and everyday wellness. 📚 **RESEARCH NOTE:** This video draws on published research about daily step counts, aerobic exercise, hippocampal volu https://www.youtube-nocookie.com/embed/eSgruiAaK0Y 1154 2026-10-21T22:00:15.000Z 2026-10-23T07:07:06.047Z https://longevityharbor.com/de/watch/eSgruiAaK0Y Walking Is the Only Exercise Your Body Was Actually Designed For https://i.ytimg.com/vi/eSgruiAaK0Y/hqdefault.jpg Are you over 60 and wondering how to stay strong, sharp, active, and independent as you age? The answer may be simpler than you think: WALKING. 🚶‍♂️ In this video, we explore the science behind walking and its potential benefits for older adults. Discover why a consistent daily walking habit may help support your brain, heart, bones, knees, blood sugar, balance, and long-term mobility. 🧠 **WHAT YOU'LL DISCOVER:** ✅ How daily walking may support memory and brain health ❤️ Why regular steps are associated with better cardiovascular health 🦴 How walking fits into a routine for maintaining stronger bones 🦵 What research suggests about walking and knee osteoarthritis 🩸 How short walks after meals may help manage blood sugar 💪 Why walking, strength exercises, and balance training matter as you age 🚶 How to gradually build a realistic daily step goal after age 60 🌿 Why starting small is better than giving up because of an ambitious target **HOW MANY STEPS SHOULD YOU AIM FOR?** Research suggests that around 7,000 daily steps can be a meaningful target for many adults, while the best starting point depends on your current activity level, mobility, and health. You do not have to begin with 7,000 steps. Start comfortably, build gradually, and celebrate consistency. **YOUR SIMPLE ACTION PLAN** 1. Track your usual steps for one week. 2. Begin with short, comfortable walks. 3. Try a gentle walk after meals if appropriate for your health. 4. Gradually increase your activity as your body adapts. 5. Include suitable strength and balance exercises in your routine. 💬 **QUESTION OF THE DAY:** How old are you, and how many steps do you usually walk each day? Share your answer in the comments! 👍 Like this video if you believe healthy aging deserves practical, evidence-informed advice. 🔔 Subscribe for more content about healthy aging, mobility, brain health, and everyday wellness. 📚 **RESEARCH NOTE:** This video draws on published research about daily step counts, aerobic exercise, hippocampal volu https://www.youtube-nocookie.com/embed/eSgruiAaK0Y 1154 2026-10-21T22:00:15.000Z 2026-10-23T07:07:06.047Z https://longevityharbor.com/en/watch/eSw1NF5ZmcA Rapamycin for Dogs: The Future of Aging Science? #shorts https://i.ytimg.com/vi/eSw1NF5ZmcA/hqdefault.jpg The future headline: 'Rapamycin increases lifespan in dogs.' While cautiously optimistic, a properly designed clinical trial is key to detecting results. The Dog Aging Project paved the way for companies like Loyal to pursue FDA approval for drugs that may slow aging. See the full interview with Dr. Kaeberlein on the Healthspan Collective: https://www.youtube.com/watch?v=SpP8m98b0W4 #DogAgingProject #Rapamycin #LongevityScience #AnimalHealth #ClinicalTrials https://www.youtube-nocookie.com/embed/eSw1NF5ZmcA 115 2026-07-18T14:29:40.000Z 2026-10-23T08:06:39.317Z https://longevityharbor.com/de/watch/eSw1NF5ZmcA Rapamycin for Dogs: The Future of Aging Science? #shorts https://i.ytimg.com/vi/eSw1NF5ZmcA/hqdefault.jpg The future headline: 'Rapamycin increases lifespan in dogs.' While cautiously optimistic, a properly designed clinical trial is key to detecting results. The Dog Aging Project paved the way for companies like Loyal to pursue FDA approval for drugs that may slow aging. See the full interview with Dr. Kaeberlein on the Healthspan Collective: https://www.youtube.com/watch?v=SpP8m98b0W4 #DogAgingProject #Rapamycin #LongevityScience #AnimalHealth #ClinicalTrials https://www.youtube-nocookie.com/embed/eSw1NF5ZmcA 115 2026-07-18T14:29:40.000Z 2026-10-23T08:06:39.317Z https://longevityharbor.com/en/watch/eT-EDr6CcBE Factory video explains NMN as an NAD+ building block https://i.ytimg.com/vi/eT-EDr6CcBE/hqdefault.jpg The description presents NMN as a building block the body uses to make NAD+, which helps carry energy in cells; it says NAD+ declines with age and that NMN supplements supply more raw material. https://www.youtube-nocookie.com/embed/eT-EDr6CcBE 105 2026-08-02T08:00:05.000Z 2026-10-22T23:16:08.240Z https://longevityharbor.com/de/watch/eT-EDr6CcBE Fabrikvideo erklärt NMN als Baustein für NAD+ https://i.ytimg.com/vi/eT-EDr6CcBE/hqdefault.jpg Die Beschreibung stellt NMN als Baustein dar, den der Körper zur NAD+-Bildung nutzt; NAD+ helfe, Energie in Zellen zu transportieren. Mit dem Alter sinke NAD+, und NMN-Präparate lieferten mehr Rohmaterial. https://www.youtube-nocookie.com/embed/eT-EDr6CcBE 105 2026-08-02T08:00:05.000Z 2026-10-22T23:16:08.240Z https://longevityharbor.com/en/watch/eTTeWDJGt8E I Tried the Attia-Huberman Protocol for 6 Months (10-Year Age Reversal) https://i.ytimg.com/vi/eTTeWDJGt8E/hqdefault.jpg I combined Dr. Peter Attia’s Medicine 3.0 philosophy with Dr. Andrew Huberman’s neuroscience biohacks for 6 months. The result? A documented 10-year biological age reversal. Here is the unfiltered truth and the exact longevity blueprint I followed. 👇 DOWNLOAD THE FREE PROTOCOL Protect your muscle mass and healthspan. Get the exclusive HMB & Sarcopenia Prevention Protocol PDF here: https://tinyurl.com/morninglongevityprotocol In this deep-dive episode of Golden Years Pulse, we unpack the ultimate human optimization framework. By strictly tracking every biomarker and adopting science-backed recommendations for exercise, nutrition, sleep, and supplements, we reveal what actually works for radical age reversal. Whether you are aiming for a higher VO2 max, stable metabolic health with a CGM, or perfectly optimized circadian rhythms, this is your blueprint for a longer, healthier life. 🔑 What You'll Learn: → The 4 non-negotiable pillars of the Attia-Huberman longevity protocol → Why exercise is the most powerful anti-aging "drug" known to science → The exact nutrition strategy to protect muscle and metabolic health as you age → How sleep quality directly determines how fast (or slow) you age → The 4 key supplements with the strongest evidence for healthy aging → Real results after 6 months — and whether this protocol is realistic for you Supplements mentioned: Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Omega 3 Amazon Link - https://amzn.to/4nxt6WS Vitamin D Amazon link - https://amzn.to/43dWUOR Magnesium Amazon Link - https://amzn.to/498a3N3 📌 TIMESTAMPS: 0:00 - The Ultimate Longevity Experiment (10-Year Age Reversal) 0:42 - Decoding the Attia-Huberman Protocol 1:07 - Medicine 2.0 vs. Medicine 3.0 (The Shift) 1:40 - The 4 Core Pillars of Healthspan 2:13 - Pillar 1: Exercise (Zone 2 Cardio & VO2 Max Strategy) 2:42 - Strength Training for Progressive Overload 3:07 - Pillar 2: Nutrition & Metabolic Optimization (CGM) 3:35 - The 1g/lb Protein Rule for Muscle Retention 4 https://www.youtube-nocookie.com/embed/eTTeWDJGt8E 478 2026-05-02T12:00:06.000Z 2026-10-23T06:46:40.217Z https://longevityharbor.com/de/watch/eTTeWDJGt8E I Tried the Attia-Huberman Protocol for 6 Months (10-Year Age Reversal) https://i.ytimg.com/vi/eTTeWDJGt8E/hqdefault.jpg I combined Dr. Peter Attia’s Medicine 3.0 philosophy with Dr. Andrew Huberman’s neuroscience biohacks for 6 months. The result? A documented 10-year biological age reversal. Here is the unfiltered truth and the exact longevity blueprint I followed. 👇 DOWNLOAD THE FREE PROTOCOL Protect your muscle mass and healthspan. Get the exclusive HMB & Sarcopenia Prevention Protocol PDF here: https://tinyurl.com/morninglongevityprotocol In this deep-dive episode of Golden Years Pulse, we unpack the ultimate human optimization framework. By strictly tracking every biomarker and adopting science-backed recommendations for exercise, nutrition, sleep, and supplements, we reveal what actually works for radical age reversal. Whether you are aiming for a higher VO2 max, stable metabolic health with a CGM, or perfectly optimized circadian rhythms, this is your blueprint for a longer, healthier life. 🔑 What You'll Learn: → The 4 non-negotiable pillars of the Attia-Huberman longevity protocol → Why exercise is the most powerful anti-aging "drug" known to science → The exact nutrition strategy to protect muscle and metabolic health as you age → How sleep quality directly determines how fast (or slow) you age → The 4 key supplements with the strongest evidence for healthy aging → Real results after 6 months — and whether this protocol is realistic for you Supplements mentioned: Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Omega 3 Amazon Link - https://amzn.to/4nxt6WS Vitamin D Amazon link - https://amzn.to/43dWUOR Magnesium Amazon Link - https://amzn.to/498a3N3 📌 TIMESTAMPS: 0:00 - The Ultimate Longevity Experiment (10-Year Age Reversal) 0:42 - Decoding the Attia-Huberman Protocol 1:07 - Medicine 2.0 vs. Medicine 3.0 (The Shift) 1:40 - The 4 Core Pillars of Healthspan 2:13 - Pillar 1: Exercise (Zone 2 Cardio & VO2 Max Strategy) 2:42 - Strength Training for Progressive Overload 3:07 - Pillar 2: Nutrition & Metabolic Optimization (CGM) 3:35 - The 1g/lb Protein Rule for Muscle Retention 4 https://www.youtube-nocookie.com/embed/eTTeWDJGt8E 478 2026-05-02T12:00:06.000Z 2026-10-23T06:46:40.217Z https://longevityharbor.com/en/watch/eUcu9jt5rpU Epigenetic clocks: DNA methylation, biological age and what the evidence shows https://i.ytimg.com/vi/eUcu9jt5rpU/hqdefault.jpg The video description explains how epigenetic clocks estimate biological age from DNA methylation, notes links to future health, and separates small trials and mouse work from proven human benefits. https://www.youtube-nocookie.com/embed/eUcu9jt5rpU 448 2026-06-14T13:00:37.000Z 2026-10-23T00:01:41.606Z https://longevityharbor.com/de/watch/eUcu9jt5rpU Epigenetische Uhren: DNA-Methylierung, biologisches Alter und was die Belege zeigen https://i.ytimg.com/vi/eUcu9jt5rpU/hqdefault.jpg Die Videobeschreibung erklärt, wie epigenetische Uhren das biologische Alter aus DNA-Methylierung schätzen, nennt Bezüge zur künftigen Gesundheit und trennt kleine Studien und Mausarbeit von belegtem Nutzen beim Menschen. https://www.youtube-nocookie.com/embed/eUcu9jt5rpU 448 2026-06-14T13:00:37.000Z 2026-10-23T00:01:41.606Z https://longevityharbor.com/en/watch/eUkiKq87-kE Video description: low-dose rapamycin and DNA damage in human T cells https://i.ytimg.com/vi/eUkiKq87-kE/hqdefault.jpg The description presents a 2026 Oxford and Nottingham laboratory study reporting that low-dose rapamycin reduced DNA double-strand breaks by over 40% in human T cells under severe genotoxic stress, plus results from an attached 4-month placebo-controlled trial in older adults. https://www.youtube-nocookie.com/embed/eUkiKq87-kE 513 2026-09-10T14:25:19.000Z 2026-10-22T22:18:31.068Z https://longevityharbor.com/de/watch/eUkiKq87-kE Videobeschreibung: niedrig dosiertes Rapamycin und DNA-Schäden in menschlichen T-Zellen https://i.ytimg.com/vi/eUkiKq87-kE/hqdefault.jpg Die Beschreibung stellt eine Laborstudie von Oxford und Nottingham aus 2026 vor, laut der niedrig dosiertes Rapamycin DNA-Doppelstrangbrüche in menschlichen T-Zellen unter starkem genotoxischem Stress um über 40 % senkte, sowie Ergebnisse einer angeschlossenen 4-monatigen placebokontrollierten Studie bei älteren Erwachsenen. https://www.youtube-nocookie.com/embed/eUkiKq87-kE 513 2026-09-10T14:25:19.000Z 2026-10-22T22:18:31.068Z https://longevityharbor.com/en/watch/eUvNRr6zKK0 Der Spiegel DEINER Gesundheit | NANO https://i.ytimg.com/vi/eUvNRr6zKK0/hqdefault.jpg Das unterschätzte Superorgan: Wie prägt die Zunge unsere Gesundheit, Sprache und Evolution? #Zunge #Gesundheit #Medizin #Evolution #Anatomie Ob beim Schmecken, Schlucken oder Sprechen: Unsere Zunge erbringt rund um die Uhr Höchstleistungen. Dass sie dabei ein wichtiger Gesundheitsspiegel ist, zeigt die HNO-Ärztin Dr. Kathrin Engel, indem sie Zungenbeläge und Schleimhautveränderungen als gesundheitliche Warnzeichen einordnet. Wie eng die Zunge mit unserem Gehirn verknüpft ist, verdeutlichen der Neurologe Leopold Zizlsperger und der Logopäde Karl-Heinz Beck am Rehabilitationsweg von Schlaganfall-Patienten. Auch für das Kieferwachstum bei Kindern ist das Organ zentral: Logopädin Carolin Adam nutzt myofunktionelle Therapie zur Korrektur der Zungenruhelage, während Oralchirurgin Dr. Eva Endlweber zu kurze Zungenbänder schonend per Laser durchtrennt. Für Menschen mit Schluckstörungen entwickelt Bioingenieur Marco Ramaioli am Silikonmodell sicherere Lebensmittel. Wie essentiell das ist, berichtet Zungenkrebspatient Jens Rusch, der gemeinsam mit Hotel-Koch Benjamin Breier eine ansprechende inklusive Speisekarte für Betroffene gestaltet. Darüber hinaus optimiert Lebensmittelforscherin Prof. Anwesha Sarkar auf künstlichen Zungen das Mundgefühl pflanzlicher Alternativen, während Datenwissenschaftler Dr. Rik Sarkar per KI nachweist, dass unsere Zungenpapillen so einzigartig wie ein Fingerabdruck sind. Welchen Einfluss das Organ auf unsere Entwicklung hat, erforscht Kognitionsforscherin Prof. Gillian Forrester am Zusammenhang von Hand- und Zungenmotorik. Dass fehlerhafte Bewegungen beim Sprechen auch neurologische Ursachen haben, macht Neurologe PD Dr. Martin Sommer schließlich per Echtzeit-MRT sichtbar – ein Durchbruch in der Stottertherapie, der Betroffenen wie dem Krankenpfleger Jackson Asiako neue Hoffnung auf spürbare Beschwerdefreiheit gibt. Autor: Luca Bartolotta Redaktion: Ellen Haas, Nicole Schleider 00:00 Das unterschätzte Super-Organ 01:22 Spiegel der Gesundheit: Diagnose über die Zunge 04:35 Muskel https://www.youtube-nocookie.com/embed/eUvNRr6zKK0 2628 2026-08-27T15:00:21.000Z 2026-10-23T07:19:50.287Z https://longevityharbor.com/de/watch/eUvNRr6zKK0 Der Spiegel DEINER Gesundheit | NANO https://i.ytimg.com/vi/eUvNRr6zKK0/hqdefault.jpg Das unterschätzte Superorgan: Wie prägt die Zunge unsere Gesundheit, Sprache und Evolution? #Zunge #Gesundheit #Medizin #Evolution #Anatomie Ob beim Schmecken, Schlucken oder Sprechen: Unsere Zunge erbringt rund um die Uhr Höchstleistungen. Dass sie dabei ein wichtiger Gesundheitsspiegel ist, zeigt die HNO-Ärztin Dr. Kathrin Engel, indem sie Zungenbeläge und Schleimhautveränderungen als gesundheitliche Warnzeichen einordnet. Wie eng die Zunge mit unserem Gehirn verknüpft ist, verdeutlichen der Neurologe Leopold Zizlsperger und der Logopäde Karl-Heinz Beck am Rehabilitationsweg von Schlaganfall-Patienten. Auch für das Kieferwachstum bei Kindern ist das Organ zentral: Logopädin Carolin Adam nutzt myofunktionelle Therapie zur Korrektur der Zungenruhelage, während Oralchirurgin Dr. Eva Endlweber zu kurze Zungenbänder schonend per Laser durchtrennt. Für Menschen mit Schluckstörungen entwickelt Bioingenieur Marco Ramaioli am Silikonmodell sicherere Lebensmittel. Wie essentiell das ist, berichtet Zungenkrebspatient Jens Rusch, der gemeinsam mit Hotel-Koch Benjamin Breier eine ansprechende inklusive Speisekarte für Betroffene gestaltet. Darüber hinaus optimiert Lebensmittelforscherin Prof. Anwesha Sarkar auf künstlichen Zungen das Mundgefühl pflanzlicher Alternativen, während Datenwissenschaftler Dr. Rik Sarkar per KI nachweist, dass unsere Zungenpapillen so einzigartig wie ein Fingerabdruck sind. Welchen Einfluss das Organ auf unsere Entwicklung hat, erforscht Kognitionsforscherin Prof. Gillian Forrester am Zusammenhang von Hand- und Zungenmotorik. Dass fehlerhafte Bewegungen beim Sprechen auch neurologische Ursachen haben, macht Neurologe PD Dr. Martin Sommer schließlich per Echtzeit-MRT sichtbar – ein Durchbruch in der Stottertherapie, der Betroffenen wie dem Krankenpfleger Jackson Asiako neue Hoffnung auf spürbare Beschwerdefreiheit gibt. Autor: Luca Bartolotta Redaktion: Ellen Haas, Nicole Schleider 00:00 Das unterschätzte Super-Organ 01:22 Spiegel der Gesundheit: Diagnose über die Zunge 04:35 Muskel https://www.youtube-nocookie.com/embed/eUvNRr6zKK0 2628 2026-08-27T15:00:21.000Z 2026-10-23T07:19:50.287Z https://longevityharbor.com/en/watch/eWZxG5H9jlI 🧬 Langlebigkeit verstehen – Gesundheit neu denken! https://i.ytimg.com/vi/eWZxG5H9jlI/hqdefault.jpg Dr. Roger Eisen, leitender Arzt im MY MAYR MED Resort, gibt spannende Einblicke in die wichtigsten Langlebigkeitspfade – und zeigt, wie moderne Wissenschaft unser Leben nachhaltig positiv beeinflussen kann. 💡✨ Erfahren Sie, welche biologischen Mechanismen hinter gesundem Altern stehen und wie gezielte Maßnahmen Körper und Geist langfristig stärken können. 👉 Jetzt reinschauen und mehr über die Zukunft der Gesundheit erfahren! #Longevity #Gesundheit #mymayrmedresort #Langlebigkeit #WissenschaftFürsLeben https://www.youtube-nocookie.com/embed/eWZxG5H9jlI 108 2026-03-02T10:07:49.000Z 2026-10-23T04:27:49.850Z https://longevityharbor.com/de/watch/eWZxG5H9jlI 🧬 Langlebigkeit verstehen – Gesundheit neu denken! https://i.ytimg.com/vi/eWZxG5H9jlI/hqdefault.jpg Dr. Roger Eisen, leitender Arzt im MY MAYR MED Resort, gibt spannende Einblicke in die wichtigsten Langlebigkeitspfade – und zeigt, wie moderne Wissenschaft unser Leben nachhaltig positiv beeinflussen kann. 💡✨ Erfahren Sie, welche biologischen Mechanismen hinter gesundem Altern stehen und wie gezielte Maßnahmen Körper und Geist langfristig stärken können. 👉 Jetzt reinschauen und mehr über die Zukunft der Gesundheit erfahren! #Longevity #Gesundheit #mymayrmedresort #Langlebigkeit #WissenschaftFürsLeben https://www.youtube-nocookie.com/embed/eWZxG5H9jlI 108 2026-03-02T10:07:49.000Z 2026-10-23T04:27:49.850Z https://longevityharbor.com/en/watch/eWeReRd6ZUs Holistic Longevity Professional: training programme described in a video https://i.ytimg.com/vi/eWeReRd6ZUs/hqdefault.jpg The video description presents a training programme called Holistic Longevity Professional, aimed at people from medicine, therapy, psychology, health counselling, coaching, fitness and wellness, and explicitly also at people over 50 or 60. It names a start date of 23 October 2026 and a later entry option until 23 January 2027. https://www.youtube-nocookie.com/embed/eWeReRd6ZUs 135 2026-10-14T16:00:20.000Z 2026-10-23T05:17:37.275Z https://longevityharbor.com/de/watch/eWeReRd6ZUs Holistic Longevity Professional: Ausbildungsbeschreibung in einem Video https://i.ytimg.com/vi/eWeReRd6ZUs/hqdefault.jpg Die Videobeschreibung stellt eine Ausbildung namens Holistic Longevity Professional vor, gerichtet an Menschen aus Medizin, Therapie, Psychologie, Gesundheitsberatung, Coaching sowie Fitness und Wellness, ausdrücklich auch an Menschen über 50 oder 60. Genannt werden ein Start am 23. Oktober 2026 und ein späterer Einstieg bis zum 23. Januar 2027. https://www.youtube-nocookie.com/embed/eWeReRd6ZUs 135 2026-10-14T16:00:20.000Z 2026-10-23T05:17:37.275Z https://longevityharbor.com/en/watch/eXYd8DVFW4k Video description lists six daily habits it says may work against healthy aging https://i.ytimg.com/vi/eXYd8DVFW4k/hqdefault.jpg According to the description, the video presents six everyday habits that may work against healthy aging and suggests replacing them with better routines. The description names sitting too much, poor sleep, chronic stress without recovery, a diet high in ultra-processed foods, neglected strength and mobility, and ignored recovery habits. https://www.youtube-nocookie.com/embed/eXYd8DVFW4k 683 2026-10-08T16:14:28.000Z 2026-10-23T04:25:51.867Z https://longevityharbor.com/de/watch/eXYd8DVFW4k Videobeschreibung nennt sechs Alltagsgewohnheiten, die gesundem Altern laut Beschreibung entgegenwir https://i.ytimg.com/vi/eXYd8DVFW4k/hqdefault.jpg Laut Beschreibung stellt das Video sechs Alltagsgewohnheiten vor, die gesundem Altern entgegenwirken können, und schlägt vor, sie durch bessere Routinen zu ersetzen. Genannt werden zu viel Sitzen, schlechter Schlaf, chronischer Stress ohne Erholung, eine Ernährung mit vielen hochverarbeiteten Lebensmitteln, vernachlässigte Kraft und Mobilität sowie ignorierte Erholungsroutinen. https://www.youtube-nocookie.com/embed/eXYd8DVFW4k 683 2026-10-08T16:14:28.000Z 2026-10-23T04:25:51.867Z https://longevityharbor.com/en/watch/eYBfRDfpmUk November 14 2025 https://i.ytimg.com/vi/eYBfRDfpmUk/hqdefault.jpg In this episode of Longevity Papers, we critically analyze the five most impactful papers from this week (November 10-14, 2025) selected from longevitypapers.com for biotech researchers and longevity enthusiasts. 1) 'circHERC1-A telomerase activator' (Yumeng Cui et al., Beijing Institute of Biotechnology, November 12, 2025, Science Advances, https://pubmed.ncbi.nlm.nih.gov/41223261/ ) - We explore how the circular RNA circHERC1 activates telomerase expression by recruiting RNA Pol II to the TERT promoter. Notably, circHERC1 declines with age, correlating with reduced telomerase activity. Restoration via AAV or extracellular vesicles enhances telomere elongation and reverses aging phenotypes including improved cognition and physical performance. This addresses telomere attrition as a hallmark of aging, building on decades of telomerase biology since Greider/Blackburn 1985, with a unique endogenous regulatory mechanism distinct from previous failed small-molecule approaches. 2) 'HDAC2 inhibition restores H4K16 Acetylation and Rescues Cellular Senescence in Hutchinson-Gilford progeria syndrome' (Karimpour et al., University of Alberta, November 7, 2025, BioRxiv, https://www.biorxiv.org/content/10.1101/2025.11.07.687234v1 ) - We examine how systematic screening identified HDAC2 (not SIRT1) as the dominant deacetylase responsible for H4K16ac loss in accelerated aging. Pharmacological HDAC2 inhibition restores H4K16 acetylation, rescuing nuclear morphology, proliferative capacity, and reducing senescence in HGPS cells. This represents a specificity win over pan-HDAC inhibitors that failed clinically, with potential transformative implications if HGPS lifespan is extended, proving concept for broader aging populations. 3) 'Targeting Endothelial KDM5A to Attenuate Aging and Ameliorate Age-Associated Metabolic Abnormalities' (Rifeng Gao et al., Zhejiang University, November 14, 2025, Advanced Science, https://pubmed.ncbi.nlm.nih.gov/41236095/ ) - We discuss how endothelial-specific KDM5A deficiency causes shortened lifesp https://www.youtube-nocookie.com/embed/eYBfRDfpmUk 762 2025-11-14T19:21:10.000Z 2026-10-23T07:19:56.625Z https://longevityharbor.com/de/watch/eYBfRDfpmUk November 14 2025 https://i.ytimg.com/vi/eYBfRDfpmUk/hqdefault.jpg In this episode of Longevity Papers, we critically analyze the five most impactful papers from this week (November 10-14, 2025) selected from longevitypapers.com for biotech researchers and longevity enthusiasts. 1) 'circHERC1-A telomerase activator' (Yumeng Cui et al., Beijing Institute of Biotechnology, November 12, 2025, Science Advances, https://pubmed.ncbi.nlm.nih.gov/41223261/ ) - We explore how the circular RNA circHERC1 activates telomerase expression by recruiting RNA Pol II to the TERT promoter. Notably, circHERC1 declines with age, correlating with reduced telomerase activity. Restoration via AAV or extracellular vesicles enhances telomere elongation and reverses aging phenotypes including improved cognition and physical performance. This addresses telomere attrition as a hallmark of aging, building on decades of telomerase biology since Greider/Blackburn 1985, with a unique endogenous regulatory mechanism distinct from previous failed small-molecule approaches. 2) 'HDAC2 inhibition restores H4K16 Acetylation and Rescues Cellular Senescence in Hutchinson-Gilford progeria syndrome' (Karimpour et al., University of Alberta, November 7, 2025, BioRxiv, https://www.biorxiv.org/content/10.1101/2025.11.07.687234v1 ) - We examine how systematic screening identified HDAC2 (not SIRT1) as the dominant deacetylase responsible for H4K16ac loss in accelerated aging. Pharmacological HDAC2 inhibition restores H4K16 acetylation, rescuing nuclear morphology, proliferative capacity, and reducing senescence in HGPS cells. This represents a specificity win over pan-HDAC inhibitors that failed clinically, with potential transformative implications if HGPS lifespan is extended, proving concept for broader aging populations. 3) 'Targeting Endothelial KDM5A to Attenuate Aging and Ameliorate Age-Associated Metabolic Abnormalities' (Rifeng Gao et al., Zhejiang University, November 14, 2025, Advanced Science, https://pubmed.ncbi.nlm.nih.gov/41236095/ ) - We discuss how endothelial-specific KDM5A deficiency causes shortened lifesp https://www.youtube-nocookie.com/embed/eYBfRDfpmUk 762 2025-11-14T19:21:10.000Z 2026-10-23T07:19:56.625Z https://longevityharbor.com/en/watch/eYSOabR3YP0 Huberman Lab Essentials: Building a Personal Supplementation Protocol https://i.ytimg.com/vi/eYSOabR3YP0/hqdefault.jpg In this Huberman Lab Essentials episode, the creator describes how to build a supplementation protocol tailored to individual needs, nutrition and budget, covering foundational and single-ingredient supplements for sleep, hormone support and cognitive focus, and why behavior and nutrition remain the foundation. https://www.youtube-nocookie.com/embed/eYSOabR3YP0 2062 2026-10-22T12:00:33.000Z 2026-10-23T04:12:05.257Z https://longevityharbor.com/de/watch/eYSOabR3YP0 Huberman Lab Essentials: Ein persönliches Supplement-Protokoll entwickeln https://i.ytimg.com/vi/eYSOabR3YP0/hqdefault.jpg In dieser Huberman-Lab-Essentials-Folge beschreibt der Ersteller, wie man ein Supplement-Protokoll entwickelt, das auf individuelle Bedürfnisse, Ernährung und Budget zugeschnitten ist, mit Grund- und Einzelwirkstoff-Supplements für Schlaf, Hormonunterstützung und kognitive Konzentration, und warum Verhalten und Ernährung die Grundlage bleiben. https://www.youtube-nocookie.com/embed/eYSOabR3YP0 2062 2026-10-22T12:00:33.000Z 2026-10-23T04:12:05.257Z https://longevityharbor.com/en/watch/eZPSeVsC2pQ Dark Therapy — Can Avoiding Light at Night Actually Heal You? https://i.ytimg.com/vi/eZPSeVsC2pQ/hqdefault.jpg Can darkness actually heal you? Modern science says yes. Dark Therapy, also known as Darkness Therapy, is emerging as one of the most powerful natural methods to restore your body’s healing rhythm. Constant exposure to artificial light and screens disrupts your circadian rhythm, damages mitochondria, and blocks melatonin production — the hormone responsible for deep sleep, repair, and longevity. dark therapy,darkness therapy,avoid light at night,light pollution health,circadian rhythm healing,melatonin production,blue light damage,healing in darkness,darkness retreat,sleep hormone repair,pineal gland activation,mitochondrial repair,anti aging science,sleep optimization,circadian reset,darkness meditation,modern light addiction,ageless protocol,sleep and longevity ✨ Exclusive WHOOP Offer – Get Your First Month FREE + Free WHOOP 5.0 Upgrade 👉 Claim Your WHOOP Discount Here https://join.whoop.com/6C8A0CDC (Use our link above to activate your deal 💙) _____________ In this video, we explore how avoiding light at night can reverse the effects of blue light damage, rebalance hormones, and trigger cellular repair. You’ll learn how darkness retreats and circadian rhythm healing protocols are helping people fight insomnia, anxiety, and early aging. Discover how light pollution impacts your sleep hormone repair, why your pineal gland activation matters, and how restoring natural darkness supports mitochondrial repair and overall anti-aging science. By reducing modern light addiction and practicing darkness meditation, you can naturally reset your circadian rhythm, boost recovery, and improve brain and heart function. At The Ageless Protocol, we uncover the truth behind sleep optimization, healing in darkness, and how the absence of light might be the ultimate key to sleep and longevity. #darktherapy #sleepoptimization #circadianrhythm #biohacking #longevity https://www.youtube-nocookie.com/embed/eZPSeVsC2pQ 775 2025-10-25T10:01:10.000Z 2026-10-23T07:56:18.782Z https://longevityharbor.com/de/watch/eZPSeVsC2pQ Dark Therapy — Can Avoiding Light at Night Actually Heal You? https://i.ytimg.com/vi/eZPSeVsC2pQ/hqdefault.jpg Can darkness actually heal you? Modern science says yes. Dark Therapy, also known as Darkness Therapy, is emerging as one of the most powerful natural methods to restore your body’s healing rhythm. Constant exposure to artificial light and screens disrupts your circadian rhythm, damages mitochondria, and blocks melatonin production — the hormone responsible for deep sleep, repair, and longevity. dark therapy,darkness therapy,avoid light at night,light pollution health,circadian rhythm healing,melatonin production,blue light damage,healing in darkness,darkness retreat,sleep hormone repair,pineal gland activation,mitochondrial repair,anti aging science,sleep optimization,circadian reset,darkness meditation,modern light addiction,ageless protocol,sleep and longevity ✨ Exclusive WHOOP Offer – Get Your First Month FREE + Free WHOOP 5.0 Upgrade 👉 Claim Your WHOOP Discount Here https://join.whoop.com/6C8A0CDC (Use our link above to activate your deal 💙) _____________ In this video, we explore how avoiding light at night can reverse the effects of blue light damage, rebalance hormones, and trigger cellular repair. You’ll learn how darkness retreats and circadian rhythm healing protocols are helping people fight insomnia, anxiety, and early aging. Discover how light pollution impacts your sleep hormone repair, why your pineal gland activation matters, and how restoring natural darkness supports mitochondrial repair and overall anti-aging science. By reducing modern light addiction and practicing darkness meditation, you can naturally reset your circadian rhythm, boost recovery, and improve brain and heart function. At The Ageless Protocol, we uncover the truth behind sleep optimization, healing in darkness, and how the absence of light might be the ultimate key to sleep and longevity. #darktherapy #sleepoptimization #circadianrhythm #biohacking #longevity https://www.youtube-nocookie.com/embed/eZPSeVsC2pQ 775 2025-10-25T10:01:10.000Z 2026-10-23T07:56:18.782Z https://longevityharbor.com/en/watch/eZwPgF-HB3c Video description on epigenetic clocks, biological age and lifestyle claims https://i.ytimg.com/vi/eZwPgF-HB3c/hqdefault.jpg The description presents epigenetic clocks as molecular timers based on DNA methylation that are said to reveal biological age and health risk. It also lists lifestyle factors and supplements as possible ways to slow or reverse the clock, but gives no study results or safety evidence. https://www.youtube-nocookie.com/embed/eZwPgF-HB3c 957 2026-02-04T16:00:06.000Z 2026-10-23T02:38:37.419Z https://longevityharbor.com/de/watch/eZwPgF-HB3c Videobeschreibung zu epigenetischen Uhren, biologischem Alter und Lebensstil-Aussagen https://i.ytimg.com/vi/eZwPgF-HB3c/hqdefault.jpg Die Beschreibung stellt epigenetische Uhren als molekulare Zeitmesser auf Basis von DNA-Methylierung vor, die biologisches Alter und Gesundheitsrisiko anzeigen sollen. Sie nennt außerdem Lebensstilfaktoren und Nahrungsergänzungsmittel als mögliche Wege, die Uhr zu verlangsamen oder umzukehren, ohne Studienergebnisse oder Sicherheitsbelege zu liefern. https://www.youtube-nocookie.com/embed/eZwPgF-HB3c 957 2026-02-04T16:00:06.000Z 2026-10-23T02:38:37.419Z https://longevityharbor.com/en/watch/ecJVjZjDGFI So bleibt Dein Herz stark bis ins hohe Alter: die besten Strategien! https://i.ytimg.com/vi/ecJVjZjDGFI/hqdefault.jpg Unser Herz schlägt über 2,5 Milliarden Mal in einem Menschenleben – pausenlos, unermüdlich. Doch mit den Jahren verliert es an Kraft. Herzschwäche, Bluthochdruck, Arteriosklerose und Infarkte sind die Folge – und nach wie vor die Todesursache Nr. 1 weltweit. Die gute Nachricht: Du kannst viel dafür tun, dein Herz jung, leistungsfähig und gesund zu halten! In diesem Video erfährst du: 💓 Warum Ausdauertraining und tägliche Bewegung dein Herz tatsächlich verjüngen können 💓 Wie du durch gezieltes Training deine Herzfrequenz, Blutdruck und Sauerstoffaufnahme optimierst 💓 Welche Rolle Ernährung, Omega-3, Magnesium, Q10 & Co. für Herz & Gefäße spielen 💓 Wie Stressabbau und mentale Balance dein Herz vor „unsichtbaren Angriffen“ schützen 💓 Warum regelmäßige Checks ab 50+ lebenswichtig sind – und welche Werte du unbedingt im Blick behalten solltest Dieses Video ist für dich, wenn du: ✔ Herzpatient:in bist oder Herzproblemen vorbeugen möchtest ✔ gesund altern und deine Langlebigkeit aktiv beeinflussen willst ✔ verstehen möchtest, was dein Herz wirklich braucht, um bis ins hohe Alter kraftvoll zu schlagen ✨ Dein Herz verdient die beste Pflege – starte heute! Lehn dich zurück, nimm dir die Zeit und erfahre, wie du deine Herzgesundheit Schritt für Schritt verbessern kannst. _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 02:13 Herzinsuffizienz vorbeugen und verstehen 03:31 Welche Bedeutung hat Sport für die Herzgesundheit? 05:20 Basis für ein gesundes Herz 07:46 Nachtabsenkung des Blutdrucks 11:04 Zahlen und Fakten 20:53 Fettstoffwechsel: Hyperlipidämie, Cholesterin, Triglyceride 22:03 Herzvorsorge Ü50 28:47 Herz stärken durch Sport 32:54 Orthomolekulare Medizin (Fettsäuren, Vitamine und Co.) 38:30 Medikamente: Wann nötig? _________________ Weitere Videoempfehlungen zum Thema: 👉 Nervensystem beruhigen: Herzratenvariabilität | https://youtu.be/amkHLQSVFvY 👉 Welche Ernährung lässt Dich lange und gesund leben? | https://youtu.be/UZ7JpNfjAJ4 👉 Alkoholfrei(er) länger und gesünder leben: So g https://www.youtube-nocookie.com/embed/ecJVjZjDGFI 2381 2025-10-03T07:00:40.000Z 2026-10-23T09:26:23.392Z https://longevityharbor.com/de/watch/ecJVjZjDGFI So bleibt Dein Herz stark bis ins hohe Alter: die besten Strategien! https://i.ytimg.com/vi/ecJVjZjDGFI/hqdefault.jpg Unser Herz schlägt über 2,5 Milliarden Mal in einem Menschenleben – pausenlos, unermüdlich. Doch mit den Jahren verliert es an Kraft. Herzschwäche, Bluthochdruck, Arteriosklerose und Infarkte sind die Folge – und nach wie vor die Todesursache Nr. 1 weltweit. Die gute Nachricht: Du kannst viel dafür tun, dein Herz jung, leistungsfähig und gesund zu halten! In diesem Video erfährst du: 💓 Warum Ausdauertraining und tägliche Bewegung dein Herz tatsächlich verjüngen können 💓 Wie du durch gezieltes Training deine Herzfrequenz, Blutdruck und Sauerstoffaufnahme optimierst 💓 Welche Rolle Ernährung, Omega-3, Magnesium, Q10 & Co. für Herz & Gefäße spielen 💓 Wie Stressabbau und mentale Balance dein Herz vor „unsichtbaren Angriffen“ schützen 💓 Warum regelmäßige Checks ab 50+ lebenswichtig sind – und welche Werte du unbedingt im Blick behalten solltest Dieses Video ist für dich, wenn du: ✔ Herzpatient:in bist oder Herzproblemen vorbeugen möchtest ✔ gesund altern und deine Langlebigkeit aktiv beeinflussen willst ✔ verstehen möchtest, was dein Herz wirklich braucht, um bis ins hohe Alter kraftvoll zu schlagen ✨ Dein Herz verdient die beste Pflege – starte heute! Lehn dich zurück, nimm dir die Zeit und erfahre, wie du deine Herzgesundheit Schritt für Schritt verbessern kannst. _________________ IN DIESEM VIDEO 00:00 Was erwartet dich in diesem Video? 02:13 Herzinsuffizienz vorbeugen und verstehen 03:31 Welche Bedeutung hat Sport für die Herzgesundheit? 05:20 Basis für ein gesundes Herz 07:46 Nachtabsenkung des Blutdrucks 11:04 Zahlen und Fakten 20:53 Fettstoffwechsel: Hyperlipidämie, Cholesterin, Triglyceride 22:03 Herzvorsorge Ü50 28:47 Herz stärken durch Sport 32:54 Orthomolekulare Medizin (Fettsäuren, Vitamine und Co.) 38:30 Medikamente: Wann nötig? _________________ Weitere Videoempfehlungen zum Thema: 👉 Nervensystem beruhigen: Herzratenvariabilität | https://youtu.be/amkHLQSVFvY 👉 Welche Ernährung lässt Dich lange und gesund leben? | https://youtu.be/UZ7JpNfjAJ4 👉 Alkoholfrei(er) länger und gesünder leben: So g https://www.youtube-nocookie.com/embed/ecJVjZjDGFI 2381 2025-10-03T07:00:40.000Z 2026-10-23T09:26:23.392Z https://longevityharbor.com/en/watch/ecjEM3NJ0lU Dr. Chris Thompson video description: gut hormones, microbiome and weight-loss approaches https://i.ytimg.com/vi/ecjEM3NJ0lU/hqdefault.jpg According to the description, gastroenterologist Dr. Chris Thompson explains in this episode how the GI tract regulates hunger, fullness and blood sugar, and discusses the gut microbiome, metabolic health, weight loss, GLP-1 and non-GLP-1 approaches, and which tests or interventions may be useful. https://www.youtube-nocookie.com/embed/ecjEM3NJ0lU 8874 2026-09-21T12:00:15.000Z 2026-10-23T06:55:19.681Z https://longevityharbor.com/de/watch/ecjEM3NJ0lU Dr. Chris Thompson Videobeschreibung: Darmhormone, Mikrobiom und Abnehmansätze https://i.ytimg.com/vi/ecjEM3NJ0lU/hqdefault.jpg Laut Beschreibung erklärt der Gastroenterologe Dr. Chris Thompson in dieser Folge, wie der Magen-Darm-Trakt Hunger, Sättigung und Blutzucker reguliert, und bespricht Darmmikrobiom, Stoffwechselgesundheit, Gewichtsabnahme, GLP-1- und Nicht-GLP-1-Ansätze sowie möglicherweise nützliche Tests oder Eingriffe. https://www.youtube-nocookie.com/embed/ecjEM3NJ0lU 8874 2026-09-21T12:00:15.000Z 2026-10-23T06:55:19.681Z https://longevityharbor.com/en/watch/eeaVBCTt4do Why senolytic drugs aren't on the market yet - Prof. Alexandra Stolzing explains https://i.ytimg.com/vi/eeaVBCTt4do/hqdefault.jpg 🚀 FULL EPISODE HERE: https://www.youtube.com/watch?v=Nd_LktFpMMU&t=2160s 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ Professor Alexandra Stolzing reveals the crucial obstacle in bringing senolytic drugs to market: the lack of effective biomarkers for senescent cells. She explains why current methods of detecting these cells in living organisms are inadequate, requiring invasive tissue sampling and staining. Prof. Stolzing discusses her research on senescent cell surface markers and how they could revolutionize the field, potentially enabling non-invasive detection methods like PET scans. Learn why developing these biomarkers is essential for streamlining clinical trials and bringing effective senolytic treatments to patients. #Senolytics #AgingResearch #Biomarkers https://www.youtube-nocookie.com/embed/eeaVBCTt4do 504 2024-08-17T12:30:55.000Z 2026-10-23T04:50:09.655Z https://longevityharbor.com/de/watch/eeaVBCTt4do Why senolytic drugs aren't on the market yet - Prof. Alexandra Stolzing explains https://i.ytimg.com/vi/eeaVBCTt4do/hqdefault.jpg 🚀 FULL EPISODE HERE: https://www.youtube.com/watch?v=Nd_LktFpMMU&t=2160s 🚀 Detailed show notes are available in the LEVITY newsletter: https://peterottsjo.beehiiv.com/ 🚀 Don't forget to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA?sub_confirmation=1 🚀 Looking for LEVITY Merch? https://levity-7.creator-spring.com/ Professor Alexandra Stolzing reveals the crucial obstacle in bringing senolytic drugs to market: the lack of effective biomarkers for senescent cells. She explains why current methods of detecting these cells in living organisms are inadequate, requiring invasive tissue sampling and staining. Prof. Stolzing discusses her research on senescent cell surface markers and how they could revolutionize the field, potentially enabling non-invasive detection methods like PET scans. Learn why developing these biomarkers is essential for streamlining clinical trials and bringing effective senolytic treatments to patients. #Senolytics #AgingResearch #Biomarkers https://www.youtube-nocookie.com/embed/eeaVBCTt4do 504 2024-08-17T12:30:55.000Z 2026-10-23T04:50:09.655Z https://longevityharbor.com/en/watch/eedfbvCWq0k Hunt for Transformative Longevity Intervention | Dr Mitchell Lee https://i.ytimg.com/vi/eedfbvCWq0k/hqdefault.jpg Due to limited research support, the promise and potential of longevity medicine in existing interventions might not have been fully realized in most cases. To address this, Ora Biomedical, Inc. developed the WormBot-AI, a robotics+AI platform that rapidly tested small molecules and other interventions for increased healthy lifespan in C. elegans. The webinar on 4 Apr 2024 discussed the transformation of longevity interventions at Ora Biomedical, Inc., a company focused on developing small molecule healthy aging therapeutics for humans, companion pets, and other organisms. Dr. Mitchell Lee, Chief Executive Officer, and Co-Founder of Ora Biomedical, Inc., shared the use of WormBot-AI for internal drug discovery research and the innovative “Million-Molecule Challenge” aimed at extending lifespan. https://www.youtube-nocookie.com/embed/eedfbvCWq0k 3695 2024-04-05T05:05:26.000Z 2026-10-23T07:45:29.759Z https://longevityharbor.com/de/watch/eedfbvCWq0k Hunt for Transformative Longevity Intervention | Dr Mitchell Lee https://i.ytimg.com/vi/eedfbvCWq0k/hqdefault.jpg Due to limited research support, the promise and potential of longevity medicine in existing interventions might not have been fully realized in most cases. To address this, Ora Biomedical, Inc. developed the WormBot-AI, a robotics+AI platform that rapidly tested small molecules and other interventions for increased healthy lifespan in C. elegans. The webinar on 4 Apr 2024 discussed the transformation of longevity interventions at Ora Biomedical, Inc., a company focused on developing small molecule healthy aging therapeutics for humans, companion pets, and other organisms. Dr. Mitchell Lee, Chief Executive Officer, and Co-Founder of Ora Biomedical, Inc., shared the use of WormBot-AI for internal drug discovery research and the innovative “Million-Molecule Challenge” aimed at extending lifespan. https://www.youtube-nocookie.com/embed/eedfbvCWq0k 3695 2024-04-05T05:05:26.000Z 2026-10-23T07:45:29.759Z https://longevityharbor.com/en/watch/efP0-SsW530 Token Talks Ai Podcast: Fats 12 - The "Shortcut" Fat: How MCT Oil Hacks Your Metabolism https://i.ytimg.com/vi/efP0-SsW530/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description What if there was a fat that your body struggled to store as fat? Meet the "shortcut" fat: Medium-Chain Triglycerides (MCTs). In this deep dive, we explore the unique metabolic pathway of MCT oil and why it acts more like a carbohydrate than a traditional dietary fat. Most of the fats we eat are Long-Chain Triglycerides (LCTs), which require bile to break down and must travel through the slow, winding maze of the lymphatic system. MCTs bypass this entirely. We break down the science of how these shorter molecules take the "portal vein express" straight to your liver, where they are instantly burned for energy or converted into ketones. In this episode, we cover: The Metabolic Expressway: The exact digestive differences between LCTs (like olive oil) and MCTs (like caprylic acid/C8), and why MCTs do not require the carnitine shuttle to enter your mitochondria. Instant Brain Fuel: How the liver converts MCTs into ketones (like beta-hydroxybutyrate). We explain how these ketones cross the blood-brain barrier to provide energy, which is especially important as aging brains begin to lose their ability to efficiently use glucose. Satiety & Thermogenesis: The evidence behind whether MCT oil actually boosts your resting metabolic rate and curbs your appetite compared to other fats. The "Start Slow" Warning: Why taking too much MCT oil too fast causes severe gastrointestinal distress, and how to properly dose it. TIMESTAMPS: 0:00 - The Fat Your Body Can't Store 2:15 - LCTs vs. MCTs: The Digestive Maze 5:30 - The Portal Vein Express & Liver Metabolism 8:45 - Ketones: Alternative Brain Energy 12:20 - Thermogenesis and Weight Management 15:10 - How to Dose MCT Oil (Avoiding GI Upset) -------------------------------------------------------------------------------- Disclaimer The content provided in this video is for educational https://www.youtube-nocookie.com/embed/efP0-SsW530 385 2026-02-27T10:39:19.000Z 2026-10-23T07:06:54.663Z https://longevityharbor.com/de/watch/efP0-SsW530 Token Talks Ai Podcast: Fats 12 - The "Shortcut" Fat: How MCT Oil Hacks Your Metabolism https://i.ytimg.com/vi/efP0-SsW530/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description What if there was a fat that your body struggled to store as fat? Meet the "shortcut" fat: Medium-Chain Triglycerides (MCTs). In this deep dive, we explore the unique metabolic pathway of MCT oil and why it acts more like a carbohydrate than a traditional dietary fat. Most of the fats we eat are Long-Chain Triglycerides (LCTs), which require bile to break down and must travel through the slow, winding maze of the lymphatic system. MCTs bypass this entirely. We break down the science of how these shorter molecules take the "portal vein express" straight to your liver, where they are instantly burned for energy or converted into ketones. In this episode, we cover: The Metabolic Expressway: The exact digestive differences between LCTs (like olive oil) and MCTs (like caprylic acid/C8), and why MCTs do not require the carnitine shuttle to enter your mitochondria. Instant Brain Fuel: How the liver converts MCTs into ketones (like beta-hydroxybutyrate). We explain how these ketones cross the blood-brain barrier to provide energy, which is especially important as aging brains begin to lose their ability to efficiently use glucose. Satiety & Thermogenesis: The evidence behind whether MCT oil actually boosts your resting metabolic rate and curbs your appetite compared to other fats. The "Start Slow" Warning: Why taking too much MCT oil too fast causes severe gastrointestinal distress, and how to properly dose it. TIMESTAMPS: 0:00 - The Fat Your Body Can't Store 2:15 - LCTs vs. MCTs: The Digestive Maze 5:30 - The Portal Vein Express & Liver Metabolism 8:45 - Ketones: Alternative Brain Energy 12:20 - Thermogenesis and Weight Management 15:10 - How to Dose MCT Oil (Avoiding GI Upset) -------------------------------------------------------------------------------- Disclaimer The content provided in this video is for educational https://www.youtube-nocookie.com/embed/efP0-SsW530 385 2026-02-27T10:39:19.000Z 2026-10-23T07:06:54.663Z https://longevityharbor.com/en/watch/egBHVODynM8 Skip Meals, Live Longer? The Astonishing Science of Intermittent Fasting https://i.ytimg.com/vi/egBHVODynM8/hqdefault.jpg Is skipping meals the key to unlocking a longer, healthier life? It sounds radical, but the science behind intermittent fasting (IF) suggests it's a powerful anti-aging strategy that goes far beyond the scale. In this video, we dive deep into the science of when you eat, not just what you eat. Forget constant calorie counting; discover how intermittent fasting can mimic the powerful anti-aging effects of caloric restriction to extend your "healthspan"—the years you spend in vibrant health. Join us as we explore: What Intermittent Fasting Really Is: Learn about popular methods like time-restricted eating (16:8), the 5:2 diet, and alternate-day fasting. The Science of Longevity: Discover how IF boosts cognitive function, enhances metabolic health, and improves cardiovascular markers. Your Body's "Cleanup Crew": Uncover the magic of autophagy, the cellular repair process that fasting ignites to fight aging. The Circadian Connection: Learn how a groundbreaking study revealed that when you fast is just as crucial as the fast itself for maximizing lifespan. Beyond Weight Loss: Understand how IF works to reduce inflammation, promote tissue regeneration, and protect against age-related diseases. Want to learn how scientists measure your "biological age"? Let us know in the comments below! Disclaimer: The information in this video is for educational purposes only. Always consult with a doctor or qualified healthcare professional before starting any new dietary regimen, especially if you have an underlying health condition. https://www.youtube-nocookie.com/embed/egBHVODynM8 340 2025-06-17T07:53:29.000Z 2026-10-23T08:06:35.361Z https://longevityharbor.com/de/watch/egBHVODynM8 Skip Meals, Live Longer? The Astonishing Science of Intermittent Fasting https://i.ytimg.com/vi/egBHVODynM8/hqdefault.jpg Is skipping meals the key to unlocking a longer, healthier life? It sounds radical, but the science behind intermittent fasting (IF) suggests it's a powerful anti-aging strategy that goes far beyond the scale. In this video, we dive deep into the science of when you eat, not just what you eat. Forget constant calorie counting; discover how intermittent fasting can mimic the powerful anti-aging effects of caloric restriction to extend your "healthspan"—the years you spend in vibrant health. Join us as we explore: What Intermittent Fasting Really Is: Learn about popular methods like time-restricted eating (16:8), the 5:2 diet, and alternate-day fasting. The Science of Longevity: Discover how IF boosts cognitive function, enhances metabolic health, and improves cardiovascular markers. Your Body's "Cleanup Crew": Uncover the magic of autophagy, the cellular repair process that fasting ignites to fight aging. The Circadian Connection: Learn how a groundbreaking study revealed that when you fast is just as crucial as the fast itself for maximizing lifespan. Beyond Weight Loss: Understand how IF works to reduce inflammation, promote tissue regeneration, and protect against age-related diseases. Want to learn how scientists measure your "biological age"? Let us know in the comments below! Disclaimer: The information in this video is for educational purposes only. Always consult with a doctor or qualified healthcare professional before starting any new dietary regimen, especially if you have an underlying health condition. https://www.youtube-nocookie.com/embed/egBHVODynM8 340 2025-06-17T07:53:29.000Z 2026-10-23T08:06:35.361Z https://longevityharbor.com/en/watch/ehQ8OpulnFs The Untold Benefits of Rapamycin: Dr. Dane Newville's Detailed Insights https://i.ytimg.com/vi/ehQ8OpulnFs/hqdefault.jpg To purchase Supplements: https://mdcustomrx.com/order-supplements/ OR… Call Us and place your order over the phone ☎️ 📽️ In today’s video Dr. Dane Newville shares his research and insights on rapamycin. Rapamycin is an naturally produced antibiotic made from a bacteria called Streptomyces hydroscopicus. Dr. Newville reviews a published systematic review that does a deep dive into the possible anti-aging benefits of this misunderstood drug. 📝 To schedule an APPOINTMENT with a Licensed Pharmacist 🏥: https://mdcustomrx.com/request-appt/ 📧To Sign up for our email newsletter to receive exclusive offers, notifications of upcoming seminars and special events: https://mdcustomrx.com/newsletter-sign-up/ 💡The information presented in the following video are based upon the experience and training of the presenter and scientific information currently available. The suggestions in this presentation are not meant to be a substitute for medical evaluation and treatment. The presenter does not recommend changing or adding medications or supplements without consulting your personal physician. The presenter specifically disclaims any liability arising directly or indirectly from the use of this presentation. 📹This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Before you make any changes in your health regimen or diet first consult a physician and obtain a medical exam and proper diagnosis. Seek the advice from a physician or other qualified health provider regarding any medical condition questions. 🙏THANK YOU FOR WATCHING 👀, COMMENTING 🤚, SUBSCRIBING & LIKING 👍. Let us know if you have any pharmacy health questions in the comment section below the video. One of the goals of this channel is help educate you in simplified terms so YOU can easily optimize your health. CONTACT INFO: MD Custom RX ☎️ Ph # 262-373-1050 🕰️Hours: 9:30am-6pm CST M-F 📩Email: brookfield@mdcustomrxsecure.com https://www.youtube-nocookie.com/embed/ehQ8OpulnFs 1010 2024-04-12T19:56:17.000Z 2026-10-23T07:45:33.092Z https://longevityharbor.com/de/watch/ehQ8OpulnFs The Untold Benefits of Rapamycin: Dr. Dane Newville's Detailed Insights https://i.ytimg.com/vi/ehQ8OpulnFs/hqdefault.jpg To purchase Supplements: https://mdcustomrx.com/order-supplements/ OR… Call Us and place your order over the phone ☎️ 📽️ In today’s video Dr. Dane Newville shares his research and insights on rapamycin. Rapamycin is an naturally produced antibiotic made from a bacteria called Streptomyces hydroscopicus. Dr. Newville reviews a published systematic review that does a deep dive into the possible anti-aging benefits of this misunderstood drug. 📝 To schedule an APPOINTMENT with a Licensed Pharmacist 🏥: https://mdcustomrx.com/request-appt/ 📧To Sign up for our email newsletter to receive exclusive offers, notifications of upcoming seminars and special events: https://mdcustomrx.com/newsletter-sign-up/ 💡The information presented in the following video are based upon the experience and training of the presenter and scientific information currently available. The suggestions in this presentation are not meant to be a substitute for medical evaluation and treatment. The presenter does not recommend changing or adding medications or supplements without consulting your personal physician. The presenter specifically disclaims any liability arising directly or indirectly from the use of this presentation. 📹This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Before you make any changes in your health regimen or diet first consult a physician and obtain a medical exam and proper diagnosis. Seek the advice from a physician or other qualified health provider regarding any medical condition questions. 🙏THANK YOU FOR WATCHING 👀, COMMENTING 🤚, SUBSCRIBING & LIKING 👍. Let us know if you have any pharmacy health questions in the comment section below the video. One of the goals of this channel is help educate you in simplified terms so YOU can easily optimize your health. CONTACT INFO: MD Custom RX ☎️ Ph # 262-373-1050 🕰️Hours: 9:30am-6pm CST M-F 📩Email: brookfield@mdcustomrxsecure.com https://www.youtube-nocookie.com/embed/ehQ8OpulnFs 1010 2024-04-12T19:56:17.000Z 2026-10-23T07:45:33.092Z https://longevityharbor.com/en/watch/ehZzAd57DbU Sarcopenia: The Muscle Loss Disease Doctors Don't Talk About Enough https://i.ytimg.com/vi/ehZzAd57DbU/hqdefault.jpg Discover what sarcopenia really is and how age-related muscle loss affects your body from the inside out. This 3D anatomical breakdown explores muscle fiber decline, nerve signaling, circulation, and cellular repair — the science behind why strength fades with age and what can help slow it down. Relevant for viewers in the USA, Canada, United Kingdom, and Australia searching for muscle health, healthy aging, and strength-preserving nutrition and exercise information. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare professional or physician in your country (USA, Canada, UK, Australia, or elsewhere) before making changes to your diet, exercise routine, or health regimen. #Sarcopenia #MuscleHealth #HealthyAging https://www.youtube-nocookie.com/embed/ehZzAd57DbU 144 2026-07-29T17:36:43.000Z 2026-10-23T08:06:31.257Z https://longevityharbor.com/de/watch/ehZzAd57DbU Sarcopenia: The Muscle Loss Disease Doctors Don't Talk About Enough https://i.ytimg.com/vi/ehZzAd57DbU/hqdefault.jpg Discover what sarcopenia really is and how age-related muscle loss affects your body from the inside out. This 3D anatomical breakdown explores muscle fiber decline, nerve signaling, circulation, and cellular repair — the science behind why strength fades with age and what can help slow it down. Relevant for viewers in the USA, Canada, United Kingdom, and Australia searching for muscle health, healthy aging, and strength-preserving nutrition and exercise information. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare professional or physician in your country (USA, Canada, UK, Australia, or elsewhere) before making changes to your diet, exercise routine, or health regimen. #Sarcopenia #MuscleHealth #HealthyAging https://www.youtube-nocookie.com/embed/ehZzAd57DbU 144 2026-07-29T17:36:43.000Z 2026-10-23T08:06:31.257Z https://longevityharbor.com/en/watch/ehgcNCyfOPY Fasting and Longevity: The Science of Caloric Restriction https://i.ytimg.com/vi/ehgcNCyfOPY/hqdefault.jpg In this deep dive we focus on an article from USC Leonard Davis School of Gerontology explores the science behind fasting and its potential to promote longevity and combat disease. It highlights the work of Professor Valter Longo, a pioneer in fasting-mimicking diets. Longo's research suggests that these diets can trigger cellular repair and improve overall health. The piece also discusses different types of intermittent fasting and emphasizes the importance of medical supervision before undertaking any fasting regimen. The article further summarizes clinical trials that are being done on intermittent fasting. It concludes by suggesting that smaller dietary changes, like reducing animal protein, are more sustainable and can still yield positive results. https://www.youtube-nocookie.com/embed/ehgcNCyfOPY 642 2025-03-13T21:49:42.000Z 2026-10-22T18:32:09.948Z https://longevityharbor.com/de/watch/ehgcNCyfOPY Fasting and Longevity: The Science of Caloric Restriction https://i.ytimg.com/vi/ehgcNCyfOPY/hqdefault.jpg In this deep dive we focus on an article from USC Leonard Davis School of Gerontology explores the science behind fasting and its potential to promote longevity and combat disease. It highlights the work of Professor Valter Longo, a pioneer in fasting-mimicking diets. Longo's research suggests that these diets can trigger cellular repair and improve overall health. The piece also discusses different types of intermittent fasting and emphasizes the importance of medical supervision before undertaking any fasting regimen. The article further summarizes clinical trials that are being done on intermittent fasting. It concludes by suggesting that smaller dietary changes, like reducing animal protein, are more sustainable and can still yield positive results. https://www.youtube-nocookie.com/embed/ehgcNCyfOPY 642 2025-03-13T21:49:42.000Z 2026-10-22T18:32:09.948Z https://longevityharbor.com/en/watch/eiMHWh1tEBk 2026 Geromedicine Conference | Asso/Prof Michael Dunn, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/eiMHWh1tEBk/hqdefault.jpg Watch the presentation by Associate Professor Michael Dunn, Co-Director of Education at the Centre for Biomedical Ethics, Yong Loo Lin School of Medicine, NUS, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines the ethical considerations involved in introducing precision geromedicine into clinical practice. As advances in ageing research enable more personalised approaches to healthcare, the integration of biological data, risk assessments, lifestyle interventions, supplements, and potential therapeutics raises important questions about patient autonomy, informed consent, privacy, equity, clinical responsibility, and the appropriate use of emerging evidence. Associate Professor Dunn explores how ethical frameworks can help guide the responsible development and implementation of precision approaches to healthy ageing. The session highlights the importance of balancing innovation with patient safety, transparency, fairness, and respect for individual values and preferences. The 2026 Geromedicine Conference brings together researchers, clinicians, ethicists, and industry experts to discuss the science, practice, and wider implications of geromedicine, precision healthcare, healthy ageing, and healthspan optimisation. #Geromedicine #PrecisionGeromedicine #Bioethics #MedicalEthics #HealthyLongevity #HealthyAgeing #Healthspan #PrecisionMedicine #ClinicalEthics #AgeingResearch #Geroscience #NUSMedicine #NUSAcademyForHealthyLongevity #CentreForBiomedicalEthics https://www.youtube-nocookie.com/embed/eiMHWh1tEBk 995 2026-09-01T02:54:45.000Z 2026-10-23T04:05:46.084Z https://longevityharbor.com/de/watch/eiMHWh1tEBk 2026 Geromedicine Conference | Asso/Prof Michael Dunn, Yong Loo Lin School of Medicine, NUS https://i.ytimg.com/vi/eiMHWh1tEBk/hqdefault.jpg Watch the presentation by Associate Professor Michael Dunn, Co-Director of Education at the Centre for Biomedical Ethics, Yong Loo Lin School of Medicine, NUS, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines the ethical considerations involved in introducing precision geromedicine into clinical practice. As advances in ageing research enable more personalised approaches to healthcare, the integration of biological data, risk assessments, lifestyle interventions, supplements, and potential therapeutics raises important questions about patient autonomy, informed consent, privacy, equity, clinical responsibility, and the appropriate use of emerging evidence. Associate Professor Dunn explores how ethical frameworks can help guide the responsible development and implementation of precision approaches to healthy ageing. The session highlights the importance of balancing innovation with patient safety, transparency, fairness, and respect for individual values and preferences. The 2026 Geromedicine Conference brings together researchers, clinicians, ethicists, and industry experts to discuss the science, practice, and wider implications of geromedicine, precision healthcare, healthy ageing, and healthspan optimisation. #Geromedicine #PrecisionGeromedicine #Bioethics #MedicalEthics #HealthyLongevity #HealthyAgeing #Healthspan #PrecisionMedicine #ClinicalEthics #AgeingResearch #Geroscience #NUSMedicine #NUSAcademyForHealthyLongevity #CentreForBiomedicalEthics https://www.youtube-nocookie.com/embed/eiMHWh1tEBk 995 2026-09-01T02:54:45.000Z 2026-10-23T04:05:46.084Z https://longevityharbor.com/en/watch/em5iqR6CTl8 Neues David Sinclair Interview mit Joe Rogan: 7 unglaubliche Longevity-News & Verjüngungstherapien https://i.ytimg.com/vi/em5iqR6CTl8/hqdefault.jpg David Sinclair ist ein Harvard-Professor und einer der berühmtesten Langlebigkeitsforscher der Welt - und er war gerade bei Joe Rogan zu Gast (7 Jahre nach dem allerersten Joe Rogan-Interview 2019, was ihn über Nacht weltberühmt gemacht hat!), und hat darin soo viele wertvolle neue Dinge erzählt aus seinem Labor und über die neuesten Erkenntnisse der Longevity Foschung. Und die 7 wichtigsten Learnings erfahrt ihr in diesem Video, viel Spaß! :)) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you -10% mit ANASTASIA bei Sunday Natural -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HO https://www.youtube-nocookie.com/embed/em5iqR6CTl8 760 2026-08-12T19:13:42.000Z 2026-10-23T04:05:42.338Z https://longevityharbor.com/de/watch/em5iqR6CTl8 Neues David Sinclair Interview mit Joe Rogan: 7 unglaubliche Longevity-News & Verjüngungstherapien https://i.ytimg.com/vi/em5iqR6CTl8/hqdefault.jpg David Sinclair ist ein Harvard-Professor und einer der berühmtesten Langlebigkeitsforscher der Welt - und er war gerade bei Joe Rogan zu Gast (7 Jahre nach dem allerersten Joe Rogan-Interview 2019, was ihn über Nacht weltberühmt gemacht hat!), und hat darin soo viele wertvolle neue Dinge erzählt aus seinem Labor und über die neuesten Erkenntnisse der Longevity Foschung. Und die 7 wichtigsten Learnings erfahrt ihr in diesem Video, viel Spaß! :)) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you -10% mit ANASTASIA bei Sunday Natural -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA -Avea Kollagen für junge Haut: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HO https://www.youtube-nocookie.com/embed/em5iqR6CTl8 760 2026-08-12T19:13:42.000Z 2026-10-23T04:05:42.338Z https://longevityharbor.com/en/watch/emSvuZmajPQ Unlocking Longevity: The Power of NMN to NAD pathway https://i.ytimg.com/vi/emSvuZmajPQ/hqdefault.jpg Unlock the secrets of aging with NMN! In this enlightening video, we delve into how NMN, a precursor to the crucial molecule NAD+, plays a vital role in cellular health and longevity. As NAD+ levels decline with age, leading to various health complications, NMN supplementation could be a game-changer in boosting these essential levels. We'll explore the latest research showing safe dosage up to 1,250 mg daily and discuss the need for further studies to uncover the long-term impacts of NMN. If you're interested in anti-aging and maintaining optimal health, this video is a must-watch! Like and share this video to spread the word about the potential benefits of NMN! #Health #Longevity #NMN #AntiAging #Wellness https://www.youtube-nocookie.com/embed/emSvuZmajPQ 151 2024-06-19T06:55:20.000Z 2026-10-23T07:20:01.878Z https://longevityharbor.com/de/watch/emSvuZmajPQ Unlocking Longevity: The Power of NMN to NAD pathway https://i.ytimg.com/vi/emSvuZmajPQ/hqdefault.jpg Unlock the secrets of aging with NMN! In this enlightening video, we delve into how NMN, a precursor to the crucial molecule NAD+, plays a vital role in cellular health and longevity. As NAD+ levels decline with age, leading to various health complications, NMN supplementation could be a game-changer in boosting these essential levels. We'll explore the latest research showing safe dosage up to 1,250 mg daily and discuss the need for further studies to uncover the long-term impacts of NMN. If you're interested in anti-aging and maintaining optimal health, this video is a must-watch! Like and share this video to spread the word about the potential benefits of NMN! #Health #Longevity #NMN #AntiAging #Wellness https://www.youtube-nocookie.com/embed/emSvuZmajPQ 151 2024-06-19T06:55:20.000Z 2026-10-23T07:20:01.878Z https://longevityharbor.com/en/watch/en4eUrt_lAA Video description: seven aging processes and habits for people over 60 https://i.ytimg.com/vi/en4eUrt_lAA/hqdefault.jpg The description says some 80-year-olds move, think and recover like people 20 years younger, and attributes this to biology and daily habits slowing seven aging processes rather than luck. It presents lifestyle as mattering far more than rare longevity genes for living well to 80. https://www.youtube-nocookie.com/embed/en4eUrt_lAA 2636 2026-10-19T15:35:08.000Z 2026-10-23T08:27:42.317Z https://longevityharbor.com/de/watch/en4eUrt_lAA Videobeschreibung: sieben Alterungsprozesse und Gewohnheiten für Menschen über 60 https://i.ytimg.com/vi/en4eUrt_lAA/hqdefault.jpg Die Beschreibung sagt, manche 80-Jährigen bewegen sich, denken und erholen sich wie 20 Jahre jüngere Menschen, und führt dies auf Biologie und Alltagsgewohnheiten zurück, die sieben Alterungsprozesse verlangsamen, nicht auf Glück. Für ein gutes Leben bis 80 sei der Lebensstil weit wichtiger als seltene Langlebigkeitsgene. https://www.youtube-nocookie.com/embed/en4eUrt_lAA 2636 2026-10-19T15:35:08.000Z 2026-10-23T08:27:42.317Z https://longevityharbor.com/en/watch/epGV9bKN6Ec Interview description: Willett on diet, longevity and chronic disease https://i.ytimg.com/vi/epGV9bKN6Ec/hqdefault.jpg The description presents an interview with Dr. Walter Willett, Professor of Nutrition at Harvard, said to be the most cited nutrition scientist, drawing on the Nurses' Health Study and the Health Professionals Follow-up Study. It says the talk covers whole grains versus potatoes, beef as a protein source, and a 1993 trans-fat paper. https://www.youtube-nocookie.com/embed/epGV9bKN6Ec 3802 2026-03-20T13:02:28.000Z 2026-10-23T01:59:45.387Z https://longevityharbor.com/de/watch/epGV9bKN6Ec Interviewbeschreibung: Willett über Ernährung, Langlebigkeit und chronische Krankheiten https://i.ytimg.com/vi/epGV9bKN6Ec/hqdefault.jpg Die Beschreibung stellt ein Interview mit Dr. Walter Willett vor, Professor für Ernährung an der Harvard-Universität und laut Beschreibung der meistzitierte Ernährungswissenschaftler, gestützt auf die Nurses' Health Study und die Health Professionals Follow-up Study. Behandelt würden Vollkorn versus Kartoffeln, Rindfleisch als Proteinquelle und eine Transfett-Arbeit von 1993. https://www.youtube-nocookie.com/embed/epGV9bKN6Ec 3802 2026-03-20T13:02:28.000Z 2026-10-23T01:59:45.387Z https://longevityharbor.com/en/watch/epggM3q_uSE How Sleep Affects Cognitive Function and Memory https://i.ytimg.com/vi/epggM3q_uSE/hqdefault.jpg How Sleep Affects Cognitive Function and Memory - Unlocking the Power of Rest for Brain Health explains the vital connection between sleep and mental performance. In this video, we explore scientific research showing how quality sleep enhances memory consolidation, problem-solving skills, focus, and overall cognitive function. Discover the biological processes that occur during sleep, such as neural repair and information processing, that support brain health. We’ll also share practical tips to improve sleep hygiene and maximize cognitive benefits. Whether you're a student, professional, or anyone looking to boost mental clarity, this guide provides valuable insights into how a good night’s sleep can unlock your brain’s full potential. Watch now to learn how sleep is your secret weapon for cognitive excellence! 10 SEO-Optimized Hashtags #SleepAndMemory #CognitiveFunction #BrainHealth #SleepScience #MemoryBoost #SleepHygiene #MentalPerformance #SleepTips #Neuroscience #SleepWellness 35 SEO Tags how sleep affects cognition, sleep and memory, brain health and sleep, sleep science, memory improvement through sleep, sleep hygiene tips, sleep and brain function, neural repair during sleep, sleep and learning, sleep and mental clarity, cognitive enhancement, sleep and brain performance, sleep cycle and memory, sleep deprivation effects, sleep quality tips, circadian rhythms, sleep and neuroplasticity, improving sleep for cognition, sleep as brain medicine, sleep and information processing, sleep and problem-solving, sleep health practices, optimizing sleep for brain function, sleep and mental focus, sleep and neural restoration, benefits of good sleep, sleep disorders and cognition, sleep habits for brain health, sleep and learning efficiency, sleep and mental sharpness, restorative sleep benefits, sleep and emotional regulation, brain function improvement, sleep and cognitive aging, scientific insights on sleep and memory, sleep strategies for better thinking https://www.youtube-nocookie.com/embed/epggM3q_uSE 93 2026-06-02T00:46:14.000Z 2026-10-23T07:06:58.886Z https://longevityharbor.com/de/watch/epggM3q_uSE How Sleep Affects Cognitive Function and Memory https://i.ytimg.com/vi/epggM3q_uSE/hqdefault.jpg How Sleep Affects Cognitive Function and Memory - Unlocking the Power of Rest for Brain Health explains the vital connection between sleep and mental performance. In this video, we explore scientific research showing how quality sleep enhances memory consolidation, problem-solving skills, focus, and overall cognitive function. Discover the biological processes that occur during sleep, such as neural repair and information processing, that support brain health. We’ll also share practical tips to improve sleep hygiene and maximize cognitive benefits. Whether you're a student, professional, or anyone looking to boost mental clarity, this guide provides valuable insights into how a good night’s sleep can unlock your brain’s full potential. Watch now to learn how sleep is your secret weapon for cognitive excellence! 10 SEO-Optimized Hashtags #SleepAndMemory #CognitiveFunction #BrainHealth #SleepScience #MemoryBoost #SleepHygiene #MentalPerformance #SleepTips #Neuroscience #SleepWellness 35 SEO Tags how sleep affects cognition, sleep and memory, brain health and sleep, sleep science, memory improvement through sleep, sleep hygiene tips, sleep and brain function, neural repair during sleep, sleep and learning, sleep and mental clarity, cognitive enhancement, sleep and brain performance, sleep cycle and memory, sleep deprivation effects, sleep quality tips, circadian rhythms, sleep and neuroplasticity, improving sleep for cognition, sleep as brain medicine, sleep and information processing, sleep and problem-solving, sleep health practices, optimizing sleep for brain function, sleep and mental focus, sleep and neural restoration, benefits of good sleep, sleep disorders and cognition, sleep habits for brain health, sleep and learning efficiency, sleep and mental sharpness, restorative sleep benefits, sleep and emotional regulation, brain function improvement, sleep and cognitive aging, scientific insights on sleep and memory, sleep strategies for better thinking https://www.youtube-nocookie.com/embed/epggM3q_uSE 93 2026-06-02T00:46:14.000Z 2026-10-23T07:06:58.886Z https://longevityharbor.com/en/watch/eprfcrEFrR4 Epigenetic Clock https://i.ytimg.com/vi/eprfcrEFrR4/hqdefault.jpg In this informative video, we delve into the fascinating world of the "Epigenetic Clock," a leading biological marker of aging that has intriguing links to overall health and longevity. The video not only explains the concept of the epigenetic clock in an accessible and simplified manner, but also provides insights from leading geneticists and researchers in the field. Furthermore, we explore how our lifestyle, diet, and environment can influence the rate of epigenetic aging. This video is ideal for anyone interested in genetics, biology, health or those simply curious about the mysteries of aging. Tune in to understand the science behind the aging process and how you might be able to slow it down. https://www.youtube-nocookie.com/embed/eprfcrEFrR4 1060 2024-01-07T22:00:16.000Z 2026-10-23T07:07:03.025Z https://longevityharbor.com/de/watch/eprfcrEFrR4 Epigenetic Clock https://i.ytimg.com/vi/eprfcrEFrR4/hqdefault.jpg In this informative video, we delve into the fascinating world of the "Epigenetic Clock," a leading biological marker of aging that has intriguing links to overall health and longevity. The video not only explains the concept of the epigenetic clock in an accessible and simplified manner, but also provides insights from leading geneticists and researchers in the field. Furthermore, we explore how our lifestyle, diet, and environment can influence the rate of epigenetic aging. This video is ideal for anyone interested in genetics, biology, health or those simply curious about the mysteries of aging. Tune in to understand the science behind the aging process and how you might be able to slow it down. https://www.youtube-nocookie.com/embed/eprfcrEFrR4 1060 2024-01-07T22:00:16.000Z 2026-10-23T07:07:03.025Z https://longevityharbor.com/en/watch/eqc5-SB65EQ Why High-Dose NMN May Be Backfiring — What the Research Actually Shows https://i.ytimg.com/vi/eqc5-SB65EQ/hqdefault.jpg David Sinclair takes one gram of NMN daily. The human trials with the best functional outcomes used 250 milligrams. Most people are somewhere in between — based on what they read, not what the research shows. This video breaks down: • What dose the major human NMN trials actually used (and what they found) • The CD38 "ceiling effect" that limits returns at high doses • The 2023 Nature Metabolism paper on NAD+ and cancer cells (and what it actually means) • Why Sinclair's one-gram dose is self-selected, not clinically derived • Peter Attia's position on NMN — and why it's also reasonable • Age-based dosing breakdown: under 45, 45–65, 65+ --- TIMESTAMPS 0:00 — The NMN dose question: is 1 gram actually better? 0:35 — Why “more NMN = more benefit” is not always true 1:28 — What this video is — and is not — saying about NMN safety 2:06 — Major human NMN trials and the doses they actually tested 3:14 — 2024 meta-analysis: where functional benefits appear strongest 3:55 — The cancer-metabolism concern around high NAD+ levels 5:21 — CD38: the “NAD+ vampire” and the ceiling effect 6:50 — Why David Sinclair takes 1 gram — and what that really means 7:37 — Peter Attia’s more cautious position on NMN 8:05 — Why age changes the ideal NMN dose 9:17 — Practical NMN dose guide by age group 9:55 — Cancer history: talk to your oncologist before NAD+ precursors 10:07 — Timing and absorption still matter regardless of dose 10:20 — Next topic: why NMN brand quality matters --- STUDIES REFERENCED • NMN 250mg RCT in older men — Keio University, 2021 (Cell Metabolism) • NMN 1,000mg trial in postmenopausal women — Washington University, 2022 • MIB-626 (NMN) high-dose trial — 2023 • NAD+ and cancer metastasis — Nature Metabolism, 2023 • NMN human trial meta-analysis — npj Aging, 2024 --- DISCLAIMER — AI CONTENT & HEALTH ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AI CONTENT: This video features an AI-generated presenter (Dr. James Chen), AI voiceover, and AI-assisted visuals. Dr. James Chen is a synthetic AI wellness educator — not a r https://www.youtube-nocookie.com/embed/eqc5-SB65EQ 678 2026-05-18T05:00:03.000Z 2026-10-23T07:20:02.185Z https://longevityharbor.com/de/watch/eqc5-SB65EQ Why High-Dose NMN May Be Backfiring — What the Research Actually Shows https://i.ytimg.com/vi/eqc5-SB65EQ/hqdefault.jpg David Sinclair takes one gram of NMN daily. The human trials with the best functional outcomes used 250 milligrams. Most people are somewhere in between — based on what they read, not what the research shows. This video breaks down: • What dose the major human NMN trials actually used (and what they found) • The CD38 "ceiling effect" that limits returns at high doses • The 2023 Nature Metabolism paper on NAD+ and cancer cells (and what it actually means) • Why Sinclair's one-gram dose is self-selected, not clinically derived • Peter Attia's position on NMN — and why it's also reasonable • Age-based dosing breakdown: under 45, 45–65, 65+ --- TIMESTAMPS 0:00 — The NMN dose question: is 1 gram actually better? 0:35 — Why “more NMN = more benefit” is not always true 1:28 — What this video is — and is not — saying about NMN safety 2:06 — Major human NMN trials and the doses they actually tested 3:14 — 2024 meta-analysis: where functional benefits appear strongest 3:55 — The cancer-metabolism concern around high NAD+ levels 5:21 — CD38: the “NAD+ vampire” and the ceiling effect 6:50 — Why David Sinclair takes 1 gram — and what that really means 7:37 — Peter Attia’s more cautious position on NMN 8:05 — Why age changes the ideal NMN dose 9:17 — Practical NMN dose guide by age group 9:55 — Cancer history: talk to your oncologist before NAD+ precursors 10:07 — Timing and absorption still matter regardless of dose 10:20 — Next topic: why NMN brand quality matters --- STUDIES REFERENCED • NMN 250mg RCT in older men — Keio University, 2021 (Cell Metabolism) • NMN 1,000mg trial in postmenopausal women — Washington University, 2022 • MIB-626 (NMN) high-dose trial — 2023 • NAD+ and cancer metastasis — Nature Metabolism, 2023 • NMN human trial meta-analysis — npj Aging, 2024 --- DISCLAIMER — AI CONTENT & HEALTH ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AI CONTENT: This video features an AI-generated presenter (Dr. James Chen), AI voiceover, and AI-assisted visuals. Dr. James Chen is a synthetic AI wellness educator — not a r https://www.youtube-nocookie.com/embed/eqc5-SB65EQ 678 2026-05-18T05:00:03.000Z 2026-10-23T07:20:02.185Z https://longevityharbor.com/en/watch/erGxAhykXFo El mundo invisible de los gatos: Bigotes, ultrasonidos y dietas estrictas Bienestar felino 2 https://i.ytimg.com/vi/erGxAhykXFo/hqdefault.jpg El episodio de hoy es patrocinado por DataSimple. Mantén la curiosidad, ciencia de datos para todos. Visítanos en: www.datasimple.education Descripción del Video Bienvenidos a Token Talks Ai: ¡Analizando el mundo de la ciencia a través de lo que realmente dice la investigación! En el Episodio 2 de Los Archivos Felinos, nuestros presentadores de inteligencia artificial, Tensor y Vector, exploran "La Matriz de Sensores Biológicos". Vector se queda atónito al descubrir que los felinos operan en una capa de datos ambientales que es completamente invisible para los humanos. Profundizamos en su increíble hardware sensorial, incluyendo su capacidad para detectar frecuencias ultrasónicas de hasta 79 kHz y sus vibrisas (bigotes), que actúan como detectores de radar altamente sensibles que captan cambios sutiles en las corrientes de aire para navegar en la oscuridad . También decodificamos la matriz genética del gato siamés. Gracias a un gen modificador sensible a la temperatura (la mutación Himalaya en el gen de la Tirosinasa o TYR) que inhibe la pigmentación a la temperatura corporal central (100-104°F), tu gato siamés es esencialmente un termómetro vivo y andante . Finalmente, analizamos las restricciones metabólicas rígidas e inflexibles de los felinos como carnívoros estrictos, explorando por qué una sola comida que carezca del aminoácido esencial arginina puede desencadenar una toxicidad fatal por amoníaco . Descargo de Responsabilidad Descargo de responsabilidad: El contenido proporcionado en este video por Token Talks Ai tiene fines educativos y de entretenimiento únicamente. Aunque nos esforzamos por analizar la investigación científica más precisa y actualizada, esta información no debe utilizarse como sustituto del consejo, diagnóstico o tratamiento veterinario profesional. Siempre consulta con un veterinario autorizado con respecto a las necesidades médicas, dietéticas o de comportamiento específicas de tu mascota. Referencias y Lecturas Recomendadas Sensores táctiles y auditivos felinos: Detalla cómo los gato https://www.youtube-nocookie.com/embed/erGxAhykXFo 359 2026-03-13T09:59:42.000Z 2026-10-23T05:13:02.518Z https://longevityharbor.com/de/watch/erGxAhykXFo El mundo invisible de los gatos: Bigotes, ultrasonidos y dietas estrictas Bienestar felino 2 https://i.ytimg.com/vi/erGxAhykXFo/hqdefault.jpg El episodio de hoy es patrocinado por DataSimple. Mantén la curiosidad, ciencia de datos para todos. Visítanos en: www.datasimple.education Descripción del Video Bienvenidos a Token Talks Ai: ¡Analizando el mundo de la ciencia a través de lo que realmente dice la investigación! En el Episodio 2 de Los Archivos Felinos, nuestros presentadores de inteligencia artificial, Tensor y Vector, exploran "La Matriz de Sensores Biológicos". Vector se queda atónito al descubrir que los felinos operan en una capa de datos ambientales que es completamente invisible para los humanos. Profundizamos en su increíble hardware sensorial, incluyendo su capacidad para detectar frecuencias ultrasónicas de hasta 79 kHz y sus vibrisas (bigotes), que actúan como detectores de radar altamente sensibles que captan cambios sutiles en las corrientes de aire para navegar en la oscuridad . También decodificamos la matriz genética del gato siamés. Gracias a un gen modificador sensible a la temperatura (la mutación Himalaya en el gen de la Tirosinasa o TYR) que inhibe la pigmentación a la temperatura corporal central (100-104°F), tu gato siamés es esencialmente un termómetro vivo y andante . Finalmente, analizamos las restricciones metabólicas rígidas e inflexibles de los felinos como carnívoros estrictos, explorando por qué una sola comida que carezca del aminoácido esencial arginina puede desencadenar una toxicidad fatal por amoníaco . Descargo de Responsabilidad Descargo de responsabilidad: El contenido proporcionado en este video por Token Talks Ai tiene fines educativos y de entretenimiento únicamente. Aunque nos esforzamos por analizar la investigación científica más precisa y actualizada, esta información no debe utilizarse como sustituto del consejo, diagnóstico o tratamiento veterinario profesional. Siempre consulta con un veterinario autorizado con respecto a las necesidades médicas, dietéticas o de comportamiento específicas de tu mascota. Referencias y Lecturas Recomendadas Sensores táctiles y auditivos felinos: Detalla cómo los gato https://www.youtube-nocookie.com/embed/erGxAhykXFo 359 2026-03-13T09:59:42.000Z 2026-10-23T05:13:02.518Z https://longevityharbor.com/en/watch/esacacRTdyM Bed rest in older men: lower muscle mitochondrial volume and 13% strength drop https://i.ytimg.com/vi/esacacRTdyM/hqdefault.jpg The description says a new study found that ten days of bed rest reduced mitochondrial volume in older men's muscle and lowered strength by 13%. It presents this as a finding and also offers ways to protect mitochondria from a sedentary life. https://www.youtube-nocookie.com/embed/esacacRTdyM 892 2026-10-09T00:22:29.000Z 2026-10-23T05:04:33.297Z https://longevityharbor.com/de/watch/esacacRTdyM Bettruhe bei älteren Männern: weniger Mitochondrienvolumen im Muskel und 13 % Kraftverlust https://i.ytimg.com/vi/esacacRTdyM/hqdefault.jpg Die Beschreibung berichtet, eine neue Studie habe gefunden, dass zehn Tage Bettruhe das Mitochondrienvolumen im Muskel älterer Männer verringerte und die Kraft um 13 % senkte. Sie stellt dies als Ergebnis dar und nennt außerdem Wege, Mitochondrien vor einem sitzenden Lebensstil zu schützen. https://www.youtube-nocookie.com/embed/esacacRTdyM 892 2026-10-09T00:22:29.000Z 2026-10-23T05:04:33.297Z https://longevityharbor.com/en/watch/evShhP8IEAo Eat Like a Centenarian, Optimized by AI https://i.ytimg.com/vi/evShhP8IEAo/hqdefault.jpg Tired of one-size-fits-all diets? The longevity secrets of the Blue Zones are now being personalized by artificial intelligence. Learn how AI nutrition apps like PlateJoy and GenoPalate analyze your specific genes (APOE, MTHFR, etc.) to create meal plans that optimize your healthspan. We explore how AI calculates everything from your polyphenol intake to omega-3 ratios, turning your genetic data into a blueprint for vitality. Stop counting calories and start building a diet truly customized for your body. https://www.youtube-nocookie.com/embed/evShhP8IEAo 164 2025-08-22T22:00:51.000Z 2026-10-23T07:56:05.463Z https://longevityharbor.com/de/watch/evShhP8IEAo Eat Like a Centenarian, Optimized by AI https://i.ytimg.com/vi/evShhP8IEAo/hqdefault.jpg Tired of one-size-fits-all diets? The longevity secrets of the Blue Zones are now being personalized by artificial intelligence. Learn how AI nutrition apps like PlateJoy and GenoPalate analyze your specific genes (APOE, MTHFR, etc.) to create meal plans that optimize your healthspan. We explore how AI calculates everything from your polyphenol intake to omega-3 ratios, turning your genetic data into a blueprint for vitality. Stop counting calories and start building a diet truly customized for your body. https://www.youtube-nocookie.com/embed/evShhP8IEAo 164 2025-08-22T22:00:51.000Z 2026-10-23T07:56:05.463Z https://longevityharbor.com/en/watch/evhViOE_NHg NAD or NMN? Now that NMN is back on the market, how do you choose the right one? #nmn #nad https://i.ytimg.com/vi/evhViOE_NHg/hqdefault.jpg NAD or NMN? Now that NMN is back on the market, how do you choose the right one? #nmn #nad #antiaging #tiktokshopcreatorpicks #tiktokshopspringglowup https://www.youtube-nocookie.com/embed/evhViOE_NHg 147 2026-08-30T13:09:44.000Z 2026-10-22T19:32:37.552Z https://longevityharbor.com/de/watch/evhViOE_NHg NAD or NMN? Now that NMN is back on the market, how do you choose the right one? #nmn #nad https://i.ytimg.com/vi/evhViOE_NHg/hqdefault.jpg NAD or NMN? Now that NMN is back on the market, how do you choose the right one? #nmn #nad #antiaging #tiktokshopcreatorpicks #tiktokshopspringglowup https://www.youtube-nocookie.com/embed/evhViOE_NHg 147 2026-08-30T13:09:44.000Z 2026-10-22T19:32:37.552Z https://longevityharbor.com/en/watch/evsVcOYFKE4 Podcast description: senescent 'zombie cells' and aging research areas https://i.ytimg.com/vi/evsVcOYFKE4/hqdefault.jpg The description says Dr. Derrick Hines explains senescent cells, often called 'zombie cells,' and why researchers are increasingly interested in their role in aging, inflammation and age-related disease. https://www.youtube-nocookie.com/embed/evsVcOYFKE4 507 2026-09-29T22:17:24.000Z 2026-10-22T21:38:37.867Z https://longevityharbor.com/de/watch/evsVcOYFKE4 Podcast-Beschreibung: seneszente „Zombie-Zellen“ und Forschungsfelder zum Altern https://i.ytimg.com/vi/evsVcOYFKE4/hqdefault.jpg Laut Beschreibung erklärt Dr. Derrick Hines seneszente Zellen, oft „Zombie-Zellen“ genannt, und warum Forschende sich zunehmend für ihre Rolle bei Altern, Entzündung und altersbezogenen Erkrankungen interessieren. https://www.youtube-nocookie.com/embed/evsVcOYFKE4 507 2026-09-29T22:17:24.000Z 2026-10-22T21:38:37.867Z https://longevityharbor.com/en/watch/ew689O1KOso Elisabetta Burchi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ew689O1KOso/hqdefault.jpg *Autonomic Regulation Through a Neuromodulatory Approach to Improve Overall Resilience* Can stimulating the nervous system make the body more resilient? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Elisabetta Burchi* explores how neuromodulation could influence autonomic regulation and strengthen the body's ability to respond and adapt to physiological stress. The autonomic nervous system continuously regulates essential processes including heart rate, inflammation, metabolism, and stress responses. When this balance is disrupted, the effects can extend across multiple systems of the body. Dr. Burchi examines how targeted neuromodulatory approaches could help restore autonomic balance and improve resilience, highlighting an emerging field at the intersection of neuroscience, bioelectronic medicine, and healthy ageing. Dr. Elisabetta Burchi is Medical Director at *Parasym*, where her work focuses on neuromodulation, autonomic nervous system regulation, and the clinical development of non-invasive approaches designed to improve health and physiological resilience. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/elisabetta-burchi #MilanLongevitySummit #Longevity #OneHealth #ElisabettaBurchi #Neuromodulation #AutonomicNervousSystem #Resilience #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ew689O1KOso 1357 2026-08-09T13:13:39.000Z 2026-10-23T06:22:33.464Z https://longevityharbor.com/de/watch/ew689O1KOso Elisabetta Burchi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ew689O1KOso/hqdefault.jpg *Autonomic Regulation Through a Neuromodulatory Approach to Improve Overall Resilience* Can stimulating the nervous system make the body more resilient? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Elisabetta Burchi* explores how neuromodulation could influence autonomic regulation and strengthen the body's ability to respond and adapt to physiological stress. The autonomic nervous system continuously regulates essential processes including heart rate, inflammation, metabolism, and stress responses. When this balance is disrupted, the effects can extend across multiple systems of the body. Dr. Burchi examines how targeted neuromodulatory approaches could help restore autonomic balance and improve resilience, highlighting an emerging field at the intersection of neuroscience, bioelectronic medicine, and healthy ageing. Dr. Elisabetta Burchi is Medical Director at *Parasym*, where her work focuses on neuromodulation, autonomic nervous system regulation, and the clinical development of non-invasive approaches designed to improve health and physiological resilience. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/elisabetta-burchi #MilanLongevitySummit #Longevity #OneHealth #ElisabettaBurchi #Neuromodulation #AutonomicNervousSystem #Resilience #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/ew689O1KOso 1357 2026-08-09T13:13:39.000Z 2026-10-23T06:22:33.464Z https://longevityharbor.com/en/watch/ewzya98bA-0 Video description asks whether aging should be viewed as a chronic disease https://i.ytimg.com/vi/ewzya98bA-0/hqdefault.jpg The description presents the creator's view that aging should be seen as a chronic disease because many of its underlying mechanisms can now be treated. It frames this as a belief, not a study result. https://www.youtube-nocookie.com/embed/ewzya98bA-0 129 2025-12-03T19:36:13.000Z 2026-10-23T03:22:30.623Z https://longevityharbor.com/de/watch/ewzya98bA-0 Videobeschreibung fragt, ob Altern als chronische Krankheit gelten sollte https://i.ytimg.com/vi/ewzya98bA-0/hqdefault.jpg Die Beschreibung gibt die Ansicht des Erstellers wieder, Altern sollte als chronische Krankheit gelten, weil viele zugrunde liegende Mechanismen heute behandelt werden können. Sie stellt dies als Überzeugung dar, nicht als Studienergebnis. https://www.youtube-nocookie.com/embed/ewzya98bA-0 129 2025-12-03T19:36:13.000Z 2026-10-23T03:22:30.623Z https://longevityharbor.com/en/watch/ez9UDqjdxo4 Does This Popular Diet Actually Cause Cancer? https://i.ytimg.com/vi/ez9UDqjdxo4/hqdefault.jpg Does the ketogenic diet increase cancer risk? We break down the surprising new MIT study published in Nature (July 2026) showing a ketogenic diet accelerates intestinal tumors in mice, and explain the science of lipids, fatty acid oxidation, and why this rodent trial does NOT translate to human cancer risk. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx AX3 Life (20% off: MODERN20) https://ax3.life/MODERN20 *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ In this video, we investigate a major new study from the Massachusetts Institute of Technology (MIT) published in the journal Nature, which reveals a shocking biological paradox: a ketogenic diet can accelerate tumor growth in the small intestine of genetically susceptible mice. For years, the https://www.youtube-nocookie.com/embed/ez9UDqjdxo4 614 2026-08-16T16:00:19.000Z 2026-10-23T04:40:02.102Z https://longevityharbor.com/de/watch/ez9UDqjdxo4 Does This Popular Diet Actually Cause Cancer? https://i.ytimg.com/vi/ez9UDqjdxo4/hqdefault.jpg Does the ketogenic diet increase cancer risk? We break down the surprising new MIT study published in Nature (July 2026) showing a ketogenic diet accelerates intestinal tumors in mice, and explain the science of lipids, fatty acid oxidation, and why this rodent trial does NOT translate to human cancer risk. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx AX3 Life (20% off: MODERN20) https://ax3.life/MODERN20 *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ In this video, we investigate a major new study from the Massachusetts Institute of Technology (MIT) published in the journal Nature, which reveals a shocking biological paradox: a ketogenic diet can accelerate tumor growth in the small intestine of genetically susceptible mice. For years, the https://www.youtube-nocookie.com/embed/ez9UDqjdxo4 614 2026-08-16T16:00:19.000Z 2026-10-23T04:40:02.102Z https://longevityharbor.com/en/watch/ezrzPtZwyJg Why Your Body Knows the Time Before You Do https://i.ytimg.com/vi/ezrzPtZwyJg/hqdefault.jpg What if your body had a hidden timer controlling when you sleep, eat, think, and feel energized… without you even noticing? From waking up seconds before your alarm to feeling that mysterious afternoon slump, your daily life is guided by an internal system called your body clock, or circadian rhythm. But what exactly is it? How does it work? And why does modern life constantly throw it out of sync? In this video, we break down the fascinating science behind your brain’s “master clock,” how light controls your hormones, why jet lag feels so awful, and how your organs follow their own tiny schedules. You’ll also learn how your body clock affects your mood, focus, metabolism, and long-term health — plus simple habits you can use to reset it naturally. Once you understand how your internal clock works… you’ll never look at sleep the same way again. ⏰ Watch until the end for easy tips to fix your sleep schedule and boost your daily energy! Timestamps: 0:03 – The mysterious “timer” inside your body 0:47 – The science of circadian rhythm explained 1:52 – The brain’s master clock (how light controls you) 3:00 – Your organs have their own mini clocks 3:55 – Why jet lag happens 4:40 – The afternoon energy crash explained 5:28 – How modern life disrupts your rhythm 6:21 – Health risks of a broken body clock 7:03 – Simple ways to reset and improve your sleep 7:40 – Why your body clock matters more than you think #BodyClock #CircadianRhythm #SleepScience #SleepCycle #HealthExplained #ScienceFacts #BrainScience #Biology #Wellness #Productivity #BetterSleep #JetLag #Hormones #DailyRoutine #HumanBody #LifeScience #DidYouKnow #EducationalVideo #HealthTips #YouTubeLearning https://www.youtube-nocookie.com/embed/ezrzPtZwyJg 517 2026-02-12T21:00:47.000Z 2026-10-23T08:17:22.874Z https://longevityharbor.com/de/watch/ezrzPtZwyJg Why Your Body Knows the Time Before You Do https://i.ytimg.com/vi/ezrzPtZwyJg/hqdefault.jpg What if your body had a hidden timer controlling when you sleep, eat, think, and feel energized… without you even noticing? From waking up seconds before your alarm to feeling that mysterious afternoon slump, your daily life is guided by an internal system called your body clock, or circadian rhythm. But what exactly is it? How does it work? And why does modern life constantly throw it out of sync? In this video, we break down the fascinating science behind your brain’s “master clock,” how light controls your hormones, why jet lag feels so awful, and how your organs follow their own tiny schedules. You’ll also learn how your body clock affects your mood, focus, metabolism, and long-term health — plus simple habits you can use to reset it naturally. Once you understand how your internal clock works… you’ll never look at sleep the same way again. ⏰ Watch until the end for easy tips to fix your sleep schedule and boost your daily energy! Timestamps: 0:03 – The mysterious “timer” inside your body 0:47 – The science of circadian rhythm explained 1:52 – The brain’s master clock (how light controls you) 3:00 – Your organs have their own mini clocks 3:55 – Why jet lag happens 4:40 – The afternoon energy crash explained 5:28 – How modern life disrupts your rhythm 6:21 – Health risks of a broken body clock 7:03 – Simple ways to reset and improve your sleep 7:40 – Why your body clock matters more than you think #BodyClock #CircadianRhythm #SleepScience #SleepCycle #HealthExplained #ScienceFacts #BrainScience #Biology #Wellness #Productivity #BetterSleep #JetLag #Hormones #DailyRoutine #HumanBody #LifeScience #DidYouKnow #EducationalVideo #HealthTips #YouTubeLearning https://www.youtube-nocookie.com/embed/ezrzPtZwyJg 517 2026-02-12T21:00:47.000Z 2026-10-23T08:17:22.874Z https://longevityharbor.com/en/watch/f0vKRC3KKlM GENES AS DATA: PRECISION LONGEVITY THROUGH THE LENS OF COMT https://i.ytimg.com/vi/f0vKRC3KKlM/hqdefault.jpg The COMT gene (Catechol-O-methyltransferase) acts as the "metabolic vacuum cleaner" for your brain. It dictates how you handle stress, how well you focus, and even how your body processes hormones like estrogen. It produces an enzyme that breaks down dopamine in the prefrontal cortex—the CEO of your brain. Your genetic variant determines how fast that "vacuum cleaner" runs. Which One Are You? 1. The "Worrier" (Slow COMT) Your enzyme clears dopamine slowly, meaning your levels stay naturally high. • The Superpower: Exceptional focus, high attention to detail, and superior memory. • The Challenge: You are easily red-lined by stress. High dopamine can quickly turn into anxiety, ruminating thoughts, or insomnia. • Longevity Strategy: Prioritize "down-regulating" activities like meditation, magnesium supplementation, and limiting late-day caffeine. 2. The "Warrior" (Fast COMT) Your enzyme clears dopamine rapidly, often leaving you at a lower baseline. • The Superpower: You are the person everyone wants in a crisis. When things get chaotic, your dopamine rises to the "optimal" level, keeping you calm and decisive. • The Challenge: In everyday life, you might feel bored or under-stimulated, leading to "thrill-seeking" or difficulty with repetitive tasks. • Longevity Strategy: Incorporate high-intensity interval training (HIIT) and cold plunges to naturally spike dopamine levels. ________________________________________ The Hormone Connection COMT isn't just about the brain; it is a critical step in Estrogen Detoxification. If your COMT enzyme is slow, your body may struggle to clear used-up estrogens, potentially leading to hormone imbalances. This makes COMT a vital marker for long-term metabolic and reproductive health. The Medicine 4.0 Takeaway: Your genes aren't your destiny; they are your data. By understanding your COMT status, you can stop fighting your nature and start fueling your biology. https://www.youtube-nocookie.com/embed/f0vKRC3KKlM 183 2026-02-09T14:44:51.000Z 2026-10-23T05:02:53.604Z https://longevityharbor.com/de/watch/f0vKRC3KKlM GENES AS DATA: PRECISION LONGEVITY THROUGH THE LENS OF COMT https://i.ytimg.com/vi/f0vKRC3KKlM/hqdefault.jpg The COMT gene (Catechol-O-methyltransferase) acts as the "metabolic vacuum cleaner" for your brain. It dictates how you handle stress, how well you focus, and even how your body processes hormones like estrogen. It produces an enzyme that breaks down dopamine in the prefrontal cortex—the CEO of your brain. Your genetic variant determines how fast that "vacuum cleaner" runs. Which One Are You? 1. The "Worrier" (Slow COMT) Your enzyme clears dopamine slowly, meaning your levels stay naturally high. • The Superpower: Exceptional focus, high attention to detail, and superior memory. • The Challenge: You are easily red-lined by stress. High dopamine can quickly turn into anxiety, ruminating thoughts, or insomnia. • Longevity Strategy: Prioritize "down-regulating" activities like meditation, magnesium supplementation, and limiting late-day caffeine. 2. The "Warrior" (Fast COMT) Your enzyme clears dopamine rapidly, often leaving you at a lower baseline. • The Superpower: You are the person everyone wants in a crisis. When things get chaotic, your dopamine rises to the "optimal" level, keeping you calm and decisive. • The Challenge: In everyday life, you might feel bored or under-stimulated, leading to "thrill-seeking" or difficulty with repetitive tasks. • Longevity Strategy: Incorporate high-intensity interval training (HIIT) and cold plunges to naturally spike dopamine levels. ________________________________________ The Hormone Connection COMT isn't just about the brain; it is a critical step in Estrogen Detoxification. If your COMT enzyme is slow, your body may struggle to clear used-up estrogens, potentially leading to hormone imbalances. This makes COMT a vital marker for long-term metabolic and reproductive health. The Medicine 4.0 Takeaway: Your genes aren't your destiny; they are your data. By understanding your COMT status, you can stop fighting your nature and start fueling your biology. https://www.youtube-nocookie.com/embed/f0vKRC3KKlM 183 2026-02-09T14:44:51.000Z 2026-10-23T05:02:53.604Z https://longevityharbor.com/en/watch/f1NNmiz547U Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe https://i.ytimg.com/vi/f1NNmiz547U/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/kZUkSSF Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Gina Poe 00:00:19 Sleep States, Perfect Night’s Sleep 00:02:23 Early Sleep, Memory Processing, Dreams 00:04:34 Growth Hormone & Early Sleep, Tool: Consistent Bedtime 00:06:47 Alcohol & Negative Sleep Effects 00:07:45 Middle Sleep States, Creativity 00:08:59 Waking During Night, Nighttime Urination 00:10:06 Later Sleep, REM, Deep Sleep; Sleepwalking 00:12:28 Morning Grogginess; Sleep Trackers 00:14:20 Early Sleep “Washout”, Brain Waste Clearence 00:18:23 Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine 00:22:24 Sleep Spindles, P Waves, Learning & Creativity 00:25:47 Trauma Recovery, REM Sleep, Locus Coeruleus 00:29:19 Acknowledgements #hubermanlab #hubermanlabpodcast Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/f1NNmiz547U 1789 2026-09-03T12:00:39.000Z 2026-10-23T04:05:43.922Z https://longevityharbor.com/de/watch/f1NNmiz547U Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe https://i.ytimg.com/vi/f1NNmiz547U/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/kZUkSSF Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Gina Poe 00:00:19 Sleep States, Perfect Night’s Sleep 00:02:23 Early Sleep, Memory Processing, Dreams 00:04:34 Growth Hormone & Early Sleep, Tool: Consistent Bedtime 00:06:47 Alcohol & Negative Sleep Effects 00:07:45 Middle Sleep States, Creativity 00:08:59 Waking During Night, Nighttime Urination 00:10:06 Later Sleep, REM, Deep Sleep; Sleepwalking 00:12:28 Morning Grogginess; Sleep Trackers 00:14:20 Early Sleep “Washout”, Brain Waste Clearence 00:18:23 Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine 00:22:24 Sleep Spindles, P Waves, Learning & Creativity 00:25:47 Trauma Recovery, REM Sleep, Locus Coeruleus 00:29:19 Acknowledgements #hubermanlab #hubermanlabpodcast Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/f1NNmiz547U 1789 2026-09-03T12:00:39.000Z 2026-10-23T04:05:43.922Z https://longevityharbor.com/en/watch/f1b4sxLQD08 Joan Mannick on Rapamycin Longevity Series | Turning down mTOR to young levels may be good for aging https://i.ytimg.com/vi/f1b4sxLQD08/hqdefault.jpg Dr Joan Mannick is one of the world’s leading rapamycin and mTOR researchers in the longevity field. Joan has a background in academic medicine and is currently CEO at her own company Tornado Therapeutics where they focus on developing the next generation of mTOR inhibitors. One of the company goals is to create a mTOR inhibitor which is better than Rapamycin. Throughout the years Joan has made important discoveries in humans when it comes to finding a connection between mTOR inhibition and improvement of the aging immune system. In this podcast we are going to talk about her research, drug development, mTOR, rapamycin, rapalogs and other interesting longevity topics. 00:00 Intro 01:59 Longevity interest and research 03:40 How Joan's longevity career started 06:24 What is mTOR and what makes it unique 08:55 Mechanisms underlying the effects of mTOR 10:56 How translatable is the effects of mTOR to humans 12:43 mTOR inhibition and it's upstream pathways 14:02 What is Rapamycin and how it was discovered 15:21 The weak points of Rapamycin 16:35 mTOR contains of mTORC1 and mTORC2 17:28 What is a rapalog 18:31 Detect early signs of mTORC2 inhibition 19:40 Tornado Therapeutics and it's portfolio of rapalogs 23:13 Joan proposed a courage trial to the board 27:07 Animal data show Rapamycin may improve the immune system 28:09 Designing the dosing protocol for phase 1 trial 29:26 The phase 1 trial and it's results 32:50 Aged immune system may drive aging 35:12 A good immune system may prevent cancer 36:05 Influenza and the aging immune system 38:29 The phase 2a trial and mTOR inhibition in elderly 39:32 The phase 2b and 3 trial 40:28 Antiviral genes are upregulated 42:26 Catalytic mTOR inhibitor RTB101 43:05 The phase 3 trial did not meet the primary endpoint 46:02 Pilot trial to decrease the severity 46:59 Dose protocol of Everolimus and RTB101 49:37 Safety profile between Everolimus and RTB101 52:10 Vaccines and/or mTOR inhibitor 54:51 Dosing protocol to improve the antiviral response 56:44 Taking a break or continue tak https://www.youtube-nocookie.com/embed/f1b4sxLQD08 4921 2024-01-16T23:00:20.000Z 2026-10-22T17:43:41.765Z https://longevityharbor.com/de/watch/f1b4sxLQD08 Joan Mannick on Rapamycin Longevity Series | Turning down mTOR to young levels may be good for aging https://i.ytimg.com/vi/f1b4sxLQD08/hqdefault.jpg Dr Joan Mannick is one of the world’s leading rapamycin and mTOR researchers in the longevity field. Joan has a background in academic medicine and is currently CEO at her own company Tornado Therapeutics where they focus on developing the next generation of mTOR inhibitors. One of the company goals is to create a mTOR inhibitor which is better than Rapamycin. Throughout the years Joan has made important discoveries in humans when it comes to finding a connection between mTOR inhibition and improvement of the aging immune system. In this podcast we are going to talk about her research, drug development, mTOR, rapamycin, rapalogs and other interesting longevity topics. 00:00 Intro 01:59 Longevity interest and research 03:40 How Joan's longevity career started 06:24 What is mTOR and what makes it unique 08:55 Mechanisms underlying the effects of mTOR 10:56 How translatable is the effects of mTOR to humans 12:43 mTOR inhibition and it's upstream pathways 14:02 What is Rapamycin and how it was discovered 15:21 The weak points of Rapamycin 16:35 mTOR contains of mTORC1 and mTORC2 17:28 What is a rapalog 18:31 Detect early signs of mTORC2 inhibition 19:40 Tornado Therapeutics and it's portfolio of rapalogs 23:13 Joan proposed a courage trial to the board 27:07 Animal data show Rapamycin may improve the immune system 28:09 Designing the dosing protocol for phase 1 trial 29:26 The phase 1 trial and it's results 32:50 Aged immune system may drive aging 35:12 A good immune system may prevent cancer 36:05 Influenza and the aging immune system 38:29 The phase 2a trial and mTOR inhibition in elderly 39:32 The phase 2b and 3 trial 40:28 Antiviral genes are upregulated 42:26 Catalytic mTOR inhibitor RTB101 43:05 The phase 3 trial did not meet the primary endpoint 46:02 Pilot trial to decrease the severity 46:59 Dose protocol of Everolimus and RTB101 49:37 Safety profile between Everolimus and RTB101 52:10 Vaccines and/or mTOR inhibitor 54:51 Dosing protocol to improve the antiviral response 56:44 Taking a break or continue tak https://www.youtube-nocookie.com/embed/f1b4sxLQD08 4921 2024-01-16T23:00:20.000Z 2026-10-22T17:43:41.765Z https://longevityharbor.com/en/watch/f2JBY7oZ49E Why You’re Not Losing Weight (Cardio, Carbs, Hormones Explained) with Grace Terrell https://i.ytimg.com/vi/f2JBY7oZ49E/hqdefault.jpg Follow us on Instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran welcomes back holistic nutritionist Grace Terrell to discuss her unexpected 20-pound weight loss and the mindset shifts that made it possible. This conversation challenges common beliefs around cardio, carbohydrates, and weight loss, offering a more nuanced perspective on what actually works. Grace shares how years of consistent walking and weight training left her feeling stuck, and how training for a triathlon and half marathon ultimately changed her approach to fitness and nutrition. She explains why incorporating carbohydrates before workouts improved both her performance and results, and how shifting away from rigid rules allowed for more sustainable progress. Nicole and Grace explore the concept of bioindividuality, how different forms of exercise impact appetite and metabolism, and why tracking calories can be a useful tool rather than something to fear. They also discuss the role of stress and inflammation in weight plateaus, the differences between zone 2 cardio and high-intensity training, and how to approach maintenance after a calorie deficit. The conversation also touches on GLP-1 medications, fertility considerations, cycle syncing, and the importance of building habits that support long-term health rather than short-term results. This episode offers a grounded, realistic look at weight loss, performance, and what it means to work with your body rather than against it. What We Cover: 🏃‍♀️ Cardio myths and why it may not be the enemy 🍞 Carbohydrates and performance in fat loss ⚖️ Bioindividuality and appetite differences 📊 Calorie tracking as a tool, not a rule 🔥 Stress, inflammation, and weight plateaus 🧠 Zone 2 vs HIIT and training smarter 💊 GLP-1 medications and fertility considerations 🔁 Reverse dieting and sustainable maintenance 🥗 Practical habits for long-term weight loss Chapters: 00:00 Cardio Myths and Fear Around Fat Loss 02:43 Grace’s Weight Loss Backstory 05:54 Ca https://www.youtube-nocookie.com/embed/f2JBY7oZ49E 3838 2026-03-31T11:00:47.000Z 2026-10-23T07:19:52.469Z https://longevityharbor.com/de/watch/f2JBY7oZ49E Why You’re Not Losing Weight (Cardio, Carbs, Hormones Explained) with Grace Terrell https://i.ytimg.com/vi/f2JBY7oZ49E/hqdefault.jpg Follow us on Instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran welcomes back holistic nutritionist Grace Terrell to discuss her unexpected 20-pound weight loss and the mindset shifts that made it possible. This conversation challenges common beliefs around cardio, carbohydrates, and weight loss, offering a more nuanced perspective on what actually works. Grace shares how years of consistent walking and weight training left her feeling stuck, and how training for a triathlon and half marathon ultimately changed her approach to fitness and nutrition. She explains why incorporating carbohydrates before workouts improved both her performance and results, and how shifting away from rigid rules allowed for more sustainable progress. Nicole and Grace explore the concept of bioindividuality, how different forms of exercise impact appetite and metabolism, and why tracking calories can be a useful tool rather than something to fear. They also discuss the role of stress and inflammation in weight plateaus, the differences between zone 2 cardio and high-intensity training, and how to approach maintenance after a calorie deficit. The conversation also touches on GLP-1 medications, fertility considerations, cycle syncing, and the importance of building habits that support long-term health rather than short-term results. This episode offers a grounded, realistic look at weight loss, performance, and what it means to work with your body rather than against it. What We Cover: 🏃‍♀️ Cardio myths and why it may not be the enemy 🍞 Carbohydrates and performance in fat loss ⚖️ Bioindividuality and appetite differences 📊 Calorie tracking as a tool, not a rule 🔥 Stress, inflammation, and weight plateaus 🧠 Zone 2 vs HIIT and training smarter 💊 GLP-1 medications and fertility considerations 🔁 Reverse dieting and sustainable maintenance 🥗 Practical habits for long-term weight loss Chapters: 00:00 Cardio Myths and Fear Around Fat Loss 02:43 Grace’s Weight Loss Backstory 05:54 Ca https://www.youtube-nocookie.com/embed/f2JBY7oZ49E 3838 2026-03-31T11:00:47.000Z 2026-10-23T07:19:52.469Z https://longevityharbor.com/en/watch/f35fzojQdss Lifespan Boost Reprogramming and Senolytics in Drosophila https://i.ytimg.com/vi/f35fzojQdss/hqdefault.jpg The original article: https://www.aging-us.com/article/204347/text Key-words: Aging, Senescence, Stem Cells, Lifespan Extension, Healthspan, Cellular Reprogramming, Yamanaka Factors, OKSM, Senolytics, Drosophila, Synergistic Interaction, Tissue Homeostasis, Senescence-Associated Secretory Phenotype (SASP), Intestinal Stem Cells (ISCs), Inflammation, Gompertz–Makeham Law of Mortality, Mortality Rate Doubling Time (MRDT), Initial Mortality Rate (A), Age-Acceleration Penalty, Mortality Compression, FOXO4-DRI Peptide, p53, FoxO Signaling, RNA-Seq, Transcriptional Profiles, Differentially Expressed Genes, Gene Ontology (GO), KEGG Pathway Enrichment, Metabolic Pathways, Cell Cycle, DNA Replication, Wnt Signaling, Hedgehog Signaling, mTOR Pathway, JAK/STAT Signaling, Epigenetic Aging Marks, Apoptosis, Tissue Repair, Organ Rejuvenation, Chronic Inflammation, Enterocytes (ECs), Enteroblasts (EBs), Senescence-Associated β-galactosidase (SA-β-gal), Ubiquitous Expression Model, ISC-Restricted Expression Model, Temperature Sensitive Expression System, Drug-Induced Expression Model, Genetically Manipulatable, Homeostasis, Cell Fate https://www.youtube-nocookie.com/embed/f35fzojQdss 802 2025-07-09T08:24:49.000Z 2026-10-22T19:43:47.701Z https://longevityharbor.com/de/watch/f35fzojQdss Lifespan Boost Reprogramming and Senolytics in Drosophila https://i.ytimg.com/vi/f35fzojQdss/hqdefault.jpg The original article: https://www.aging-us.com/article/204347/text Key-words: Aging, Senescence, Stem Cells, Lifespan Extension, Healthspan, Cellular Reprogramming, Yamanaka Factors, OKSM, Senolytics, Drosophila, Synergistic Interaction, Tissue Homeostasis, Senescence-Associated Secretory Phenotype (SASP), Intestinal Stem Cells (ISCs), Inflammation, Gompertz–Makeham Law of Mortality, Mortality Rate Doubling Time (MRDT), Initial Mortality Rate (A), Age-Acceleration Penalty, Mortality Compression, FOXO4-DRI Peptide, p53, FoxO Signaling, RNA-Seq, Transcriptional Profiles, Differentially Expressed Genes, Gene Ontology (GO), KEGG Pathway Enrichment, Metabolic Pathways, Cell Cycle, DNA Replication, Wnt Signaling, Hedgehog Signaling, mTOR Pathway, JAK/STAT Signaling, Epigenetic Aging Marks, Apoptosis, Tissue Repair, Organ Rejuvenation, Chronic Inflammation, Enterocytes (ECs), Enteroblasts (EBs), Senescence-Associated β-galactosidase (SA-β-gal), Ubiquitous Expression Model, ISC-Restricted Expression Model, Temperature Sensitive Expression System, Drug-Induced Expression Model, Genetically Manipulatable, Homeostasis, Cell Fate https://www.youtube-nocookie.com/embed/f35fzojQdss 802 2025-07-09T08:24:49.000Z 2026-10-22T19:43:47.701Z https://longevityharbor.com/en/watch/f3Ouqx-WXus Video description: natural senolytics, zombie cells and biological age https://i.ytimg.com/vi/f3Ouqx-WXus/hqdefault.jpg The description says natural senolytic compounds are presented as targeting and clearing senescent 'zombie' cells to reverse tissue aging and extend human healthspan; it also mentions protocols, a biological age test and lifestyle habits. These are creator claims in a description, not verified results. https://www.youtube-nocookie.com/embed/f3Ouqx-WXus 251 2026-10-09T17:45:38.000Z 2026-10-23T08:35:31.641Z https://longevityharbor.com/de/watch/f3Ouqx-WXus Videobeschreibung: natürliche Senolytika, Zombiezellen und biologisches Alter https://i.ytimg.com/vi/f3Ouqx-WXus/hqdefault.jpg Die Beschreibung stellt natürliche Senolytika als Mittel dar, die seneszente „Zombiezellen“ angreifen und beseitigen sollen, um Gewebealterung umzukehren und die menschliche Gesundheitsspanne zu verlängern; außerdem nennt sie Protokolle, einen Test zum biologischen Alter und Lebensstilgewohnheiten. Das sind Aussagen des Erstellers in einer Beschreibung, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/f3Ouqx-WXus 251 2026-10-09T17:45:38.000Z 2026-10-23T08:35:31.641Z https://longevityharbor.com/en/watch/f3WVku0ckok Why Rapamycin Is the Most Trusted Drug in Longevity Research https://i.ytimg.com/vi/f3WVku0ckok/hqdefault.jpg Most longevity drugs fail when tested long-term. Rapamycin keeps working. That’s why aging researchers continue to rank it as the most reliable intervention in longevity science. Rapamycin stands out in longevity research for one simple reason: it works consistently where most interventions fall short. While many compounds show early promise, very few demonstrate reliable effects across multiple studies and species. Rapamycin is one of the rare exceptions. In this video, leading aging researcher Matt Kaeberlein explains why rapamycin continues to earn serious attention from experts studying lifespan and healthspan. Research shows that rapamycin impacts the fundamental biology of aging rather than targeting a single disease. It influences pathways involved in cellular growth, repair, metabolism, inflammation, and resilience. One of the key reasons experts favour rapamycin is its broad reach. Evidence suggests it affects all major hallmarks of aging, including protein homeostasis, mitochondrial function, immune regulation, and cellular cleanup through autophagy. Instead of addressing symptoms downstream, rapamycin acts upstream at the level of biological aging itself. Rapamycin has been tested extensively in laboratory mammals, including mice and rats, where it repeatedly extends lifespan and improves multiple markers of healthspan. Importantly, its effects appear consistent across different genetic backgrounds, an area where other longevity strategies, such as caloric restriction, sometimes fail or even cause harm. This discussion also highlights why rapamycin is considered the most robust pharmacological intervention currently available in aging research. While it has not yet been tested as broadly in humans, its reproducibility in preclinical models makes it a cornerstone of modern longevity science. If you’re interested in how scientists think about slowing biological aging rather than treating individual diseases, this video offers a clear and evidence-based perspective on why rapamycin remains at the centre https://www.youtube-nocookie.com/embed/f3WVku0ckok 141 2025-08-31T21:00:06.000Z 2026-10-23T08:17:11.764Z https://longevityharbor.com/de/watch/f3WVku0ckok Why Rapamycin Is the Most Trusted Drug in Longevity Research https://i.ytimg.com/vi/f3WVku0ckok/hqdefault.jpg Most longevity drugs fail when tested long-term. Rapamycin keeps working. That’s why aging researchers continue to rank it as the most reliable intervention in longevity science. Rapamycin stands out in longevity research for one simple reason: it works consistently where most interventions fall short. While many compounds show early promise, very few demonstrate reliable effects across multiple studies and species. Rapamycin is one of the rare exceptions. In this video, leading aging researcher Matt Kaeberlein explains why rapamycin continues to earn serious attention from experts studying lifespan and healthspan. Research shows that rapamycin impacts the fundamental biology of aging rather than targeting a single disease. It influences pathways involved in cellular growth, repair, metabolism, inflammation, and resilience. One of the key reasons experts favour rapamycin is its broad reach. Evidence suggests it affects all major hallmarks of aging, including protein homeostasis, mitochondrial function, immune regulation, and cellular cleanup through autophagy. Instead of addressing symptoms downstream, rapamycin acts upstream at the level of biological aging itself. Rapamycin has been tested extensively in laboratory mammals, including mice and rats, where it repeatedly extends lifespan and improves multiple markers of healthspan. Importantly, its effects appear consistent across different genetic backgrounds, an area where other longevity strategies, such as caloric restriction, sometimes fail or even cause harm. This discussion also highlights why rapamycin is considered the most robust pharmacological intervention currently available in aging research. While it has not yet been tested as broadly in humans, its reproducibility in preclinical models makes it a cornerstone of modern longevity science. If you’re interested in how scientists think about slowing biological aging rather than treating individual diseases, this video offers a clear and evidence-based perspective on why rapamycin remains at the centre https://www.youtube-nocookie.com/embed/f3WVku0ckok 141 2025-08-31T21:00:06.000Z 2026-10-23T08:17:11.764Z https://longevityharbor.com/en/watch/f40hQD18hU0 Circadian Rhythm Explained | The Science of Your Body Clock https://i.ytimg.com/vi/f40hQD18hU0/hqdefault.jpg #CircadianRhythm#SleepHealth#BodyClock#BetterSleep#SleepTips#HealthyLifestyle#Melatonin#Wellness#HormoneHealth#SleepScience#MorningRoutine#NightRoutine#HealthyHabits#Biohacking#HolisticHealth Circadian rhythm is your body’s natural internal clock that controls sleep, hormones, metabolism, energy, digestion, and overall health. In this video, learn how circadian rhythm works, signs of a disrupted body clock, effects on sleep and mental health, and natural ways to reset your circadian rhythm for better wellness, productivity, and healthy aging. High Ranking SEO Keywords circadian rhythm body clock sleep cycle circadian rhythm explained sleep health melatonin cortisol rhythm healthy sleep habits circadian rhythm sleep how to reset circadian rhythm biological clock sleep wellness hormone balance sleep science natural sleep tips Long Tail Keywords how to fix circadian rhythm naturally circadian rhythm and sleep quality signs of disrupted circadian rhythm best routine for circadian rhythm circadian rhythm for weight loss circadian rhythm and hormones how sunlight affects circadian rhythm circadian rhythm tips for better sleep body clock and metabolism explained circadian rhythm morning routine circadian rhythm night routine benefits of healthy circadian rhythm how blue light affects sleep circadian rhythm in telugu circadian rhythm health benefits Trending & Niche Hashtags #CircadianRhythm #SleepHealth #BodyClock #BetterSleep #SleepTips #HealthyLifestyle #Melatonin #Wellness #HormoneHealth #SleepScience #MorningRoutine #NightRoutine #HealthyHabits #Biohacking #HolisticHealth https://www.youtube-nocookie.com/embed/f40hQD18hU0 188 2026-08-01T12:00:07.000Z 2026-10-23T07:07:00.260Z https://longevityharbor.com/de/watch/f40hQD18hU0 Circadian Rhythm Explained | The Science of Your Body Clock https://i.ytimg.com/vi/f40hQD18hU0/hqdefault.jpg #CircadianRhythm#SleepHealth#BodyClock#BetterSleep#SleepTips#HealthyLifestyle#Melatonin#Wellness#HormoneHealth#SleepScience#MorningRoutine#NightRoutine#HealthyHabits#Biohacking#HolisticHealth Circadian rhythm is your body’s natural internal clock that controls sleep, hormones, metabolism, energy, digestion, and overall health. In this video, learn how circadian rhythm works, signs of a disrupted body clock, effects on sleep and mental health, and natural ways to reset your circadian rhythm for better wellness, productivity, and healthy aging. High Ranking SEO Keywords circadian rhythm body clock sleep cycle circadian rhythm explained sleep health melatonin cortisol rhythm healthy sleep habits circadian rhythm sleep how to reset circadian rhythm biological clock sleep wellness hormone balance sleep science natural sleep tips Long Tail Keywords how to fix circadian rhythm naturally circadian rhythm and sleep quality signs of disrupted circadian rhythm best routine for circadian rhythm circadian rhythm for weight loss circadian rhythm and hormones how sunlight affects circadian rhythm circadian rhythm tips for better sleep body clock and metabolism explained circadian rhythm morning routine circadian rhythm night routine benefits of healthy circadian rhythm how blue light affects sleep circadian rhythm in telugu circadian rhythm health benefits Trending & Niche Hashtags #CircadianRhythm #SleepHealth #BodyClock #BetterSleep #SleepTips #HealthyLifestyle #Melatonin #Wellness #HormoneHealth #SleepScience #MorningRoutine #NightRoutine #HealthyHabits #Biohacking #HolisticHealth https://www.youtube-nocookie.com/embed/f40hQD18hU0 188 2026-08-01T12:00:07.000Z 2026-10-23T07:07:00.260Z https://longevityharbor.com/en/watch/f41kTvzof8g Podcast episode: gut health, healthspan and microbiome claims https://i.ytimg.com/vi/f41kTvzof8g/hqdefault.jpg In this podcast description, Janine Barlow and Dr. Richard Day discuss gut health and healthy aging, saying longevity is really about healthspan and that microbiome thinking should start early. https://www.youtube-nocookie.com/embed/f41kTvzof8g 1566 2026-10-01T08:53:08.000Z 2026-10-22T21:33:35.879Z https://longevityharbor.com/de/watch/f41kTvzof8g Podcast-Folge: Darmgesundheit, Healthspan und Mikrobiom-Aussagen https://i.ytimg.com/vi/f41kTvzof8g/hqdefault.jpg In dieser Podcast-Beschreibung sprechen Janine Barlow und Dr. Richard Day über Darmgesundheit und gesundes Altern; sie sagen, Langlebigkeit meine eigentlich Healthspan, und man solle früh über das Mikrobiom nachdenken. https://www.youtube-nocookie.com/embed/f41kTvzof8g 1566 2026-10-01T08:53:08.000Z 2026-10-22T21:33:35.879Z https://longevityharbor.com/en/watch/f4TParT3Jsg AI-Powered Supplement Stacks https://i.ytimg.com/vi/f4TParT3Jsg/hqdefault.jpg Are you still guessing which supplements to take? The average man over 45 wastes over $1,200 a year on pills that might not even work for their specific biology. This video reveals how new AI technology is making generic supplement routines obsolete. Discover how AI platforms analyze YOUR personal data—from bloodwork and genetics to your unique lifestyle—to create a supplement stack that is truly personalized. We break down how tools like Viome and InsideTracker use machine learning to identify your specific deficiencies and recommend precise compounds and dosages, like NMN for NAD+ support. Stop wasting money and start investing in a data-driven strategy for your health and vitality. https://www.youtube-nocookie.com/embed/f4TParT3Jsg 95 2025-08-15T22:00:44.000Z 2026-10-23T07:56:05.530Z https://longevityharbor.com/de/watch/f4TParT3Jsg AI-Powered Supplement Stacks https://i.ytimg.com/vi/f4TParT3Jsg/hqdefault.jpg Are you still guessing which supplements to take? The average man over 45 wastes over $1,200 a year on pills that might not even work for their specific biology. This video reveals how new AI technology is making generic supplement routines obsolete. Discover how AI platforms analyze YOUR personal data—from bloodwork and genetics to your unique lifestyle—to create a supplement stack that is truly personalized. We break down how tools like Viome and InsideTracker use machine learning to identify your specific deficiencies and recommend precise compounds and dosages, like NMN for NAD+ support. Stop wasting money and start investing in a data-driven strategy for your health and vitality. https://www.youtube-nocookie.com/embed/f4TParT3Jsg 95 2025-08-15T22:00:44.000Z 2026-10-23T07:56:05.530Z https://longevityharbor.com/en/watch/f8OtcUZ43BI Abnehmen bei Stoffwechselstörung: So helfen Hafertage I Ernährungs-Docs I ARD Gesund https://i.ytimg.com/vi/f8OtcUZ43BI/hqdefault.jpg Bettina hat schon viel probiert: Sie geht seit 14 Jahren zur Ernährungsberatung, macht regelmäßig Sport. Trotzdem nimmt sie immer weiter zu. Bettina hat eine Stoffwechselstörung. Ernährungs-Doc Silja Schäfer möchte sie unterstützen, ihren Stoffwechsel wieder anzukurbeln und langfristig Gewicht zu verlieren. Ob das klappt? 00:00 Stoffwechselstörung: Was hilft? 01:30 Ernährungsberatung bei Dr. Silja Schäfer 02:25 Besuch bei Bettina 03:30 Ernährungsberatung bei Dr. Silja Schäfer II 06:51 Ernährungsprotokoll und Ernährungstipps 10:40 Im Fitnessstudio 12:00 Wie klappt die Umstellung? 13:50 Wie Erfolgreich war die Ernährungsumstellung? #stoffwechselstörung #ernährungsdocs #ndr Ein Film des NDR. Mehr Infos zum Thema Stoffwechselstörung: https://www.ndr.de/ratgeber/gesundheit/Stoffwechsel-anregen-und-abnehmen,stoffwechsel106.html Haferkur: https://www.ndr.de/ratgeber/gesundheit/Blutzucker-regulieren-mit-der-klassischen-Haferkur,haferkur108.html Innere Uhr und Stoffwechsel: https://www.ndr.de/ratgeber/gesundheit/Stoffwechsel-und-innere-Uhr-so-essen-Sie-richtig-,essenszeiten100.html Ernährung bei Fettleber: https://www.ndr.de/ratgeber/gesundheit/Ernaehrungstherapie-bei-Fettleber,fettleber120.html Übersicht: Rezepte der Ernährungs-Docs: https://www.ndr.de/ratgeber/kochen/rezepte/Rezepte-von-den-Ernaehrungs-Docs,edocsrezepte102.html ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/f8OtcUZ43BI 996 2025-06-30T14:01:09.000Z 2026-10-23T08:17:16.281Z https://longevityharbor.com/de/watch/f8OtcUZ43BI Abnehmen bei Stoffwechselstörung: So helfen Hafertage I Ernährungs-Docs I ARD Gesund https://i.ytimg.com/vi/f8OtcUZ43BI/hqdefault.jpg Bettina hat schon viel probiert: Sie geht seit 14 Jahren zur Ernährungsberatung, macht regelmäßig Sport. Trotzdem nimmt sie immer weiter zu. Bettina hat eine Stoffwechselstörung. Ernährungs-Doc Silja Schäfer möchte sie unterstützen, ihren Stoffwechsel wieder anzukurbeln und langfristig Gewicht zu verlieren. Ob das klappt? 00:00 Stoffwechselstörung: Was hilft? 01:30 Ernährungsberatung bei Dr. Silja Schäfer 02:25 Besuch bei Bettina 03:30 Ernährungsberatung bei Dr. Silja Schäfer II 06:51 Ernährungsprotokoll und Ernährungstipps 10:40 Im Fitnessstudio 12:00 Wie klappt die Umstellung? 13:50 Wie Erfolgreich war die Ernährungsumstellung? #stoffwechselstörung #ernährungsdocs #ndr Ein Film des NDR. Mehr Infos zum Thema Stoffwechselstörung: https://www.ndr.de/ratgeber/gesundheit/Stoffwechsel-anregen-und-abnehmen,stoffwechsel106.html Haferkur: https://www.ndr.de/ratgeber/gesundheit/Blutzucker-regulieren-mit-der-klassischen-Haferkur,haferkur108.html Innere Uhr und Stoffwechsel: https://www.ndr.de/ratgeber/gesundheit/Stoffwechsel-und-innere-Uhr-so-essen-Sie-richtig-,essenszeiten100.html Ernährung bei Fettleber: https://www.ndr.de/ratgeber/gesundheit/Ernaehrungstherapie-bei-Fettleber,fettleber120.html Übersicht: Rezepte der Ernährungs-Docs: https://www.ndr.de/ratgeber/kochen/rezepte/Rezepte-von-den-Ernaehrungs-Docs,edocsrezepte102.html ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND https://www.youtube-nocookie.com/embed/f8OtcUZ43BI 996 2025-06-30T14:01:09.000Z 2026-10-23T08:17:16.281Z https://longevityharbor.com/en/watch/f9C-5625irE The 400-Year-Old Heart: The Longevity Paradox of the Greenland Shark https://i.ytimg.com/vi/f9C-5625irE/hqdefault.jpg The Greenland shark is the longest-living vertebrate on Earth, with a lifespan capable of reaching centuries. This video explores a fascinating biological paradox: despite exhibiting severe cellular hallmarks of aging, including massive cardiac fibrosis, extreme lipofuscin (age pigment) accumulation, and heavy oxidative stress, the shark's heart remains perfectly healthy and functional. Discover how this elusive deep-sea giant relies on extraordinary physiological resilience rather than resistance to aging, allowing it to sustain a beating heart for hundreds of years. https://www.youtube-nocookie.com/embed/f9C-5625irE 502 2026-06-23T14:00:12.000Z 2026-10-23T05:59:09.903Z https://longevityharbor.com/de/watch/f9C-5625irE The 400-Year-Old Heart: The Longevity Paradox of the Greenland Shark https://i.ytimg.com/vi/f9C-5625irE/hqdefault.jpg The Greenland shark is the longest-living vertebrate on Earth, with a lifespan capable of reaching centuries. This video explores a fascinating biological paradox: despite exhibiting severe cellular hallmarks of aging, including massive cardiac fibrosis, extreme lipofuscin (age pigment) accumulation, and heavy oxidative stress, the shark's heart remains perfectly healthy and functional. Discover how this elusive deep-sea giant relies on extraordinary physiological resilience rather than resistance to aging, allowing it to sustain a beating heart for hundreds of years. https://www.youtube-nocookie.com/embed/f9C-5625irE 502 2026-06-23T14:00:12.000Z 2026-10-23T05:59:09.903Z https://longevityharbor.com/en/watch/fAnKlFEu6Dg The Cost of Living Diet. Lose Weight on $4.50 a Day https://i.ytimg.com/vi/fAnKlFEu6Dg/hqdefault.jpg Healthy eating does not need expensive supplements or premium diet plans. Whole foods like oats, beans, lentils, potatoes, rice, and vegetables provide strong nutrition at very low cost. These foods contain fiber and protein that help control hunger and support fat loss. With smart food choices you can build filling meals and still keep your daily food cost around four dollars and fifty cents. #weightloss #budgetdiet #fatloss #cheapmeals #healthyfood #nutrition #diettips #plantbased #healthylifestyle #fitnessnutrition https://www.youtube-nocookie.com/embed/fAnKlFEu6Dg 140 2026-03-12T12:45:52.000Z 2026-10-23T05:59:12.360Z https://longevityharbor.com/de/watch/fAnKlFEu6Dg The Cost of Living Diet. Lose Weight on $4.50 a Day https://i.ytimg.com/vi/fAnKlFEu6Dg/hqdefault.jpg Healthy eating does not need expensive supplements or premium diet plans. Whole foods like oats, beans, lentils, potatoes, rice, and vegetables provide strong nutrition at very low cost. These foods contain fiber and protein that help control hunger and support fat loss. With smart food choices you can build filling meals and still keep your daily food cost around four dollars and fifty cents. #weightloss #budgetdiet #fatloss #cheapmeals #healthyfood #nutrition #diettips #plantbased #healthylifestyle #fitnessnutrition https://www.youtube-nocookie.com/embed/fAnKlFEu6Dg 140 2026-03-12T12:45:52.000Z 2026-10-23T05:59:12.360Z https://longevityharbor.com/en/watch/fBZ3LvDmWu0 Mitochondria to Nucleus: Programming Longevity Through Redox Signals https://i.ytimg.com/vi/fBZ3LvDmWu0/hqdefault.jpg DOI: 10.1038/s42255-026-01452-9 Key-words: Ageing, C. elegans, cco-1, Complex IV, Eicosapentaenoic acid, Electron transport chain, EMR-1, Ferroptosis, Ferrostatin-1 diyne, Fibroblasts, Hutchinson-Gilford progeria syndrome, Laminopathies, Lipid metabolism, Lipid peroxidation, Lipidomics, Mitochondria, Mitohormesis, NPP-1, Nuclear envelope, Polyunsaturated fatty acids, Reactive oxygen species, SBP-1, Senescence, Superoxide, Vitamin E https://www.youtube-nocookie.com/embed/fBZ3LvDmWu0 467 2026-05-02T16:12:11.000Z 2026-10-23T07:19:51.798Z https://longevityharbor.com/de/watch/fBZ3LvDmWu0 Mitochondria to Nucleus: Programming Longevity Through Redox Signals https://i.ytimg.com/vi/fBZ3LvDmWu0/hqdefault.jpg DOI: 10.1038/s42255-026-01452-9 Key-words: Ageing, C. elegans, cco-1, Complex IV, Eicosapentaenoic acid, Electron transport chain, EMR-1, Ferroptosis, Ferrostatin-1 diyne, Fibroblasts, Hutchinson-Gilford progeria syndrome, Laminopathies, Lipid metabolism, Lipid peroxidation, Lipidomics, Mitochondria, Mitohormesis, NPP-1, Nuclear envelope, Polyunsaturated fatty acids, Reactive oxygen species, SBP-1, Senescence, Superoxide, Vitamin E https://www.youtube-nocookie.com/embed/fBZ3LvDmWu0 467 2026-05-02T16:12:11.000Z 2026-10-23T07:19:51.798Z https://longevityharbor.com/en/watch/fBta4Ri63B4 Alessio Lanna - Unprecedented Systemic Rejuvenation by the Immune System at MLS26 https://i.ytimg.com/vi/fBta4Ri63B4/hqdefault.jpg *Could the immune system hold the key to rejuvenating the entire body?* In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Dr. Alessio Lanna* explores groundbreaking research suggesting that the immune system may play a far greater role in healthy ageing than previously imagined. Emerging evidence shows that immune cells do much more than defend against infection—they also regulate tissue repair, influence ageing across multiple organs, and help maintain the body's overall resilience. Dr. Lanna discusses how understanding these mechanisms could open new avenues for systemic rejuvenation and next-generation therapies designed to extend healthspan. Dr. Alessio Lanna is Group Leader at *University College London (UCL)*, where his research focuses on immunometabolism, T-cell biology, cellular ageing, and immune rejuvenation. His work investigates how metabolic pathways influence immune function and how restoring immune fitness could become a powerful strategy for preventing age-related decline and promoting healthy longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/alessio-lanna #MilanLongevitySummit #Longevity #OneHealth #AlessioLanna #ImmuneRejuvenation #Immunology #HealthyAgeing #Healthspan #LongevityResearch #Geroscience https://www.youtube-nocookie.com/embed/fBta4Ri63B4 1192 2026-08-08T14:52:59.000Z 2026-10-23T08:17:06.650Z https://longevityharbor.com/de/watch/fBta4Ri63B4 Alessio Lanna - Unprecedented Systemic Rejuvenation by the Immune System at MLS26 https://i.ytimg.com/vi/fBta4Ri63B4/hqdefault.jpg *Could the immune system hold the key to rejuvenating the entire body?* In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Dr. Alessio Lanna* explores groundbreaking research suggesting that the immune system may play a far greater role in healthy ageing than previously imagined. Emerging evidence shows that immune cells do much more than defend against infection—they also regulate tissue repair, influence ageing across multiple organs, and help maintain the body's overall resilience. Dr. Lanna discusses how understanding these mechanisms could open new avenues for systemic rejuvenation and next-generation therapies designed to extend healthspan. Dr. Alessio Lanna is Group Leader at *University College London (UCL)*, where his research focuses on immunometabolism, T-cell biology, cellular ageing, and immune rejuvenation. His work investigates how metabolic pathways influence immune function and how restoring immune fitness could become a powerful strategy for preventing age-related decline and promoting healthy longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/alessio-lanna #MilanLongevitySummit #Longevity #OneHealth #AlessioLanna #ImmuneRejuvenation #Immunology #HealthyAgeing #Healthspan #LongevityResearch #Geroscience https://www.youtube-nocookie.com/embed/fBta4Ri63B4 1192 2026-08-08T14:52:59.000Z 2026-10-23T08:17:06.650Z https://longevityharbor.com/en/watch/fDFqEPF28FA S05E99 Should I Take Rapamycin: The Fountain of Youth or Scientific Gamble? https://i.ytimg.com/vi/fDFqEPF28FA/hqdefault.jpg Would you like to live 10, 15, or even 20 years longer just by taking a weekly pill? Join us as we dive into the buzzworthy world of rapamycin, a drug lauded by researchers as potentially the most powerful anti-aging treatment ever discovered. Dr. Rhee shares his personal journey of considering rapamycin, offering an in-depth look at its history, how it works by inhibiting the mTOR pathway, and its promising results in extending lifespan in lab animals. Beyond just living longer, these animals stayed healthier, showing delays in age-related diseases including cancer. He also discusses the current evidence in human studies, potential benefits, and noteworthy side effects like mouth sores and metabolic changes. Addressing the risks and practicalities of dosing, prescribing, and costs, Dr. Rhee reflects on why he is rapamycin-curious and the steps he might take if he began using it. Whether you're new to the topic or deeply curious about longevity science, this episode provides a comprehensive overview of rapamycin's potential to help us stay youthful longer. #Longevity #AntiAging #Rapamycin #HealthAndWellness #Biohacking #HealthyLiving #FitnessJourney #AgingGracefully #HealthyLifestyle #CrossFitLife #BotoxAndBurpees #health #movement 00:00 Introduction to Botox and Burpees 00:16 Introducing Rapamycin: The Buzz in Longevity 00:45 Personal Journey: Considering Rapamycin 01:51 Deep Dive: What is Rapamycin? 03:25 The Discovery and Medical Use of Rapamycin 05:05 Rapamycin and Longevity: The Science 08:28 Animal Studies: Rapamycin's Impact on Lifespan 11:27 Human Studies: Early Findings and Enthusiasm 16:48 Skepticism and Risks of Rapamycin 23:33 Practical Considerations: Dosing and Cost 29:28 Personal Reflection: Weighing the Pros and Cons 39:16 Conclusion and Key Takeaways https://www.youtube-nocookie.com/embed/fDFqEPF28FA 2530 2025-03-18T11:00:06.000Z 2026-10-22T18:43:08.070Z https://longevityharbor.com/de/watch/fDFqEPF28FA S05E99 Should I Take Rapamycin: The Fountain of Youth or Scientific Gamble? https://i.ytimg.com/vi/fDFqEPF28FA/hqdefault.jpg Would you like to live 10, 15, or even 20 years longer just by taking a weekly pill? Join us as we dive into the buzzworthy world of rapamycin, a drug lauded by researchers as potentially the most powerful anti-aging treatment ever discovered. Dr. Rhee shares his personal journey of considering rapamycin, offering an in-depth look at its history, how it works by inhibiting the mTOR pathway, and its promising results in extending lifespan in lab animals. Beyond just living longer, these animals stayed healthier, showing delays in age-related diseases including cancer. He also discusses the current evidence in human studies, potential benefits, and noteworthy side effects like mouth sores and metabolic changes. Addressing the risks and practicalities of dosing, prescribing, and costs, Dr. Rhee reflects on why he is rapamycin-curious and the steps he might take if he began using it. Whether you're new to the topic or deeply curious about longevity science, this episode provides a comprehensive overview of rapamycin's potential to help us stay youthful longer. #Longevity #AntiAging #Rapamycin #HealthAndWellness #Biohacking #HealthyLiving #FitnessJourney #AgingGracefully #HealthyLifestyle #CrossFitLife #BotoxAndBurpees #health #movement 00:00 Introduction to Botox and Burpees 00:16 Introducing Rapamycin: The Buzz in Longevity 00:45 Personal Journey: Considering Rapamycin 01:51 Deep Dive: What is Rapamycin? 03:25 The Discovery and Medical Use of Rapamycin 05:05 Rapamycin and Longevity: The Science 08:28 Animal Studies: Rapamycin's Impact on Lifespan 11:27 Human Studies: Early Findings and Enthusiasm 16:48 Skepticism and Risks of Rapamycin 23:33 Practical Considerations: Dosing and Cost 29:28 Personal Reflection: Weighing the Pros and Cons 39:16 Conclusion and Key Takeaways https://www.youtube-nocookie.com/embed/fDFqEPF28FA 2530 2025-03-18T11:00:06.000Z 2026-10-22T18:43:08.070Z https://longevityharbor.com/en/watch/fEc7KIAzH60 Video description: personalised nutrition instead of universal diet rules https://i.ytimg.com/vi/fEc7KIAzH60/hqdefault.jpg The description presents Ralph Steuernagel's video as arguing that no universally healthy diet exists and that nutrition should be personalised by age, stress, sex, activity and individual weak points; it also lists Dinner Cancelling and old rules such as Harahachi Bu. https://www.youtube-nocookie.com/embed/fEc7KIAzH60 1819 2025-11-27T16:01:09.000Z 2026-10-23T03:23:29.324Z https://longevityharbor.com/de/watch/fEc7KIAzH60 Videobeschreibung: persönliche Ernährung statt allgemeiner Ernährungsregeln https://i.ytimg.com/vi/fEc7KIAzH60/hqdefault.jpg Die Beschreibung stellt Ralph Steuernagels Video so dar, dass es keine universell gesunde Ernährung gebe und Ernährung nach Alter, Stress, Geschlecht, Aktivität und individuellen Schwachstellen personalisiert werden sollte; zudem nennt sie Dinner Cancelling und alte Regeln wie Harahachi Bu. https://www.youtube-nocookie.com/embed/fEc7KIAzH60 1819 2025-11-27T16:01:09.000Z 2026-10-23T03:23:29.324Z https://longevityharbor.com/en/watch/fGLRuqTZGUQ Video description: plant-derived exosomes for nutrient delivery and healthy aging https://i.ytimg.com/vi/fGLRuqTZGUQ/hqdefault.jpg The description says Dr. Jeffrey Gross discusses emerging science on plant-derived exosomes, how they may transport compounds between cells, and how concentrated plant exosomes are being studied for cellular function, oxidative stress, inflammation, energy and healthy aging. https://www.youtube-nocookie.com/embed/fGLRuqTZGUQ 1168 2026-09-28T12:00:24.000Z 2026-10-23T06:35:05.655Z https://longevityharbor.com/de/watch/fGLRuqTZGUQ Videobeschreibung: pflanzliche Exosomen für Nährstofftransport und gesundes Altern https://i.ytimg.com/vi/fGLRuqTZGUQ/hqdefault.jpg Laut Beschreibung spricht Dr. Jeffrey Gross über die junge Forschung zu pflanzlichen Exosomen, ihren möglichen Transport von Stoffen zwischen Zellen und darüber, wie konzentrierte pflanzliche Exosomen für Zellfunktion, oxidativen Stress, Entzündung, Energie und gesundes Altern untersucht werden. https://www.youtube-nocookie.com/embed/fGLRuqTZGUQ 1168 2026-09-28T12:00:24.000Z 2026-10-23T06:35:05.655Z https://longevityharbor.com/en/watch/fGu2ctp46ko Video description: 5-minute routine claims to target muscle, senescent cells and mitochondria after https://i.ytimg.com/vi/fGu2ctp46ko/hqdefault.jpg The description says Dr. Victor Bennett presents three biological systems said to shape aging after 70 and a 5-minute chair routine meant to signal all three; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/fGu2ctp46ko 1469 2026-09-27T22:00:05.000Z 2026-10-22T21:43:27.072Z https://longevityharbor.com/de/watch/fGu2ctp46ko Videobeschreibung: 5-Minuten-Routine soll nach 70 auf Muskeln, seneszente Zellen und Mitochondrien w https://i.ytimg.com/vi/fGu2ctp46ko/hqdefault.jpg Laut Beschreibung stellt Dr. Victor Bennett drei biologische Systeme vor, die das Altern nach 70 prägen sollen, und eine 5-Minuten-Stuhlroutine, die alle drei ansprechen soll; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/fGu2ctp46ko 1469 2026-09-27T22:00:05.000Z 2026-10-22T21:43:27.072Z https://longevityharbor.com/en/watch/fIAM2YADBbg #118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging https://i.ytimg.com/vi/fIAM2YADBbg/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 7/6/20 Lloyd Klickstein is the Chief Science Officer at resTORbio, a biopharmaceutical company that develops medications to target the biology of aging. In this episode, Lloyd discusses his company’s clinical application of rapamycin and its derivatives. He also elucidates details of his 2014 paper—a paper that greatly influenced Peter’s perspective of rapamycin in the context of longevity. Peter and Lloyd go on to discuss the dose-dependent effect of rapamycin on immune function and compare rapamycin, fasting, and caloric restriction. We discuss: 00:00:00 - Intro 00:06:15 - His background and decision to leave academia for translational medicine 00:10:30 - Translational medicine—bridging the gap between basic science and clinical medicine 00:18:00 - What prompted Lloyd to focus on mTOR inhibition? 00:21:30 - Defining mTOR, TORC1, and TORC2, and the consequences of inhibiting them with rapamycin 00:42:15 - Dose-dependent impact of rapamycin on immune function, mTOR inhibition, and toxicity 00:53:00 - Lloyd’s 2014 experiment—mTOR inhibition improves immune function in the elderly 01:13:00 - Insights into autophagy, antigen presentation, and the pleiotropic benefits of a rapalog, and how it compares to fasting 01:18:45 - Lloyd’s 2018 experiment—TORC1 inhibition enhances immune function and reduces infections in the elderly 01:29:00 - Creation of resTORbio, subsequent studies, and takeaways about dosing, TORC2 inhibition, and tissue selectivity 01:40:00 - Comparing the longevity effect of rapamycin, fasting, and caloric restriction 01:47:00 - Excitement around RTB101—resTORbio’s mTOR inhibiting molecule 01:56:15 - Identifying rapalogs selective for TORC1 02:00:00 - Treating depression with ketamine, an activator of mTOR 02:03:30 - Epigenetic clocks, rapalogs, and metformin Show notes page: https://peterattiamd.com/lloydklickstein/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast https://www.youtube-nocookie.com/embed/fIAM2YADBbg 8095 2020-07-09T16:00:13.000Z 2026-10-22T17:43:41.091Z https://longevityharbor.com/de/watch/fIAM2YADBbg #118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging https://i.ytimg.com/vi/fIAM2YADBbg/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 7/6/20 Lloyd Klickstein is the Chief Science Officer at resTORbio, a biopharmaceutical company that develops medications to target the biology of aging. In this episode, Lloyd discusses his company’s clinical application of rapamycin and its derivatives. He also elucidates details of his 2014 paper—a paper that greatly influenced Peter’s perspective of rapamycin in the context of longevity. Peter and Lloyd go on to discuss the dose-dependent effect of rapamycin on immune function and compare rapamycin, fasting, and caloric restriction. We discuss: 00:00:00 - Intro 00:06:15 - His background and decision to leave academia for translational medicine 00:10:30 - Translational medicine—bridging the gap between basic science and clinical medicine 00:18:00 - What prompted Lloyd to focus on mTOR inhibition? 00:21:30 - Defining mTOR, TORC1, and TORC2, and the consequences of inhibiting them with rapamycin 00:42:15 - Dose-dependent impact of rapamycin on immune function, mTOR inhibition, and toxicity 00:53:00 - Lloyd’s 2014 experiment—mTOR inhibition improves immune function in the elderly 01:13:00 - Insights into autophagy, antigen presentation, and the pleiotropic benefits of a rapalog, and how it compares to fasting 01:18:45 - Lloyd’s 2018 experiment—TORC1 inhibition enhances immune function and reduces infections in the elderly 01:29:00 - Creation of resTORbio, subsequent studies, and takeaways about dosing, TORC2 inhibition, and tissue selectivity 01:40:00 - Comparing the longevity effect of rapamycin, fasting, and caloric restriction 01:47:00 - Excitement around RTB101—resTORbio’s mTOR inhibiting molecule 01:56:15 - Identifying rapalogs selective for TORC1 02:00:00 - Treating depression with ketamine, an activator of mTOR 02:03:30 - Epigenetic clocks, rapalogs, and metformin Show notes page: https://peterattiamd.com/lloydklickstein/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast https://www.youtube-nocookie.com/embed/fIAM2YADBbg 8095 2020-07-09T16:00:13.000Z 2026-10-22T17:43:41.091Z https://longevityharbor.com/en/watch/fLFo98lk4LQ Video describes epigenetic and blood-based aging clocks https://i.ytimg.com/vi/fLFo98lk4LQ/hqdefault.jpg The description says Dr. Jorge Romero explains how epigenetic (DNA) and blood-based clocks estimate biological age and the pace of aging, based on research he led at the U.S. National Institute on Aging. https://www.youtube-nocookie.com/embed/fLFo98lk4LQ 610 2026-06-16T14:50:58.000Z 2026-10-22T23:57:42.617Z https://longevityharbor.com/de/watch/fLFo98lk4LQ Video beschreibt epigenetische und blutbasierte Altersuhren https://i.ytimg.com/vi/fLFo98lk4LQ/hqdefault.jpg Laut Beschreibung erklärt Dr. Jorge Romero, wie epigenetische (DNA-) und blutbasierte Uhren das biologische Alter und das Tempo des Alterns schätzen, gestützt auf Forschung, die er am U.S. National Institute on Aging leitete. https://www.youtube-nocookie.com/embed/fLFo98lk4LQ 610 2026-06-16T14:50:58.000Z 2026-10-22T23:57:42.617Z https://longevityharbor.com/en/watch/fLZ-G3R4WQE Video description: first human partial reprogramming dose, senescent-cell map, grip strength https://i.ytimg.com/vi/fLZ-G3R4WQE/hqdefault.jpg The description reports three items: Life Biosciences gave a first human patient a partial cellular reprogramming therapy in an early-stage trial; scientists mapped senescent cells across 17 tissues; and research suggests grip strength may be partly rooted in the brain. https://www.youtube-nocookie.com/embed/fLZ-G3R4WQE 125 2026-07-05T12:11:41.000Z 2026-10-22T23:39:41.792Z https://longevityharbor.com/de/watch/fLZ-G3R4WQE Videobeschreibung: erste menschliche Teil-Reprogrammierung, Seneszenz-Zellkarte, Griffkraft https://i.ytimg.com/vi/fLZ-G3R4WQE/hqdefault.jpg Die Beschreibung berichtet über drei Punkte: Life Biosciences verabreichte einem ersten menschlichen Patienten eine partielle zelluläre Reprogrammierungstherapie in einer frühen Studie; Forschende erstellten eine Karte seneszenter Zellen über 17 Gewebe; und Forschung deutet darauf hin, dass Griffkraft teils im Gehirn begründet sein könnte. https://www.youtube-nocookie.com/embed/fLZ-G3R4WQE 125 2026-07-05T12:11:41.000Z 2026-10-22T23:39:41.792Z https://longevityharbor.com/en/watch/fLv5HeH2ff8 Top 5 Tipps zur Stärkung des Immunsystems mit Prof. Dr. Spitz https://i.ytimg.com/vi/fLv5HeH2ff8/hqdefault.jpg 1. Vitamin D ist entscheidend – mindestens 4.000 IE täglich, individuell messen & anpassen! 2. Regelmäßige Bewegung fördert das Immunsystem – nicht zu viel, aber regelmäßig aktiv sein. 3. Eine ausgewogene Ernährung mit Vitaminen (A & E) und Mineralien (Magnesium) ist notwendig für funktionierende Immunzellen. 4. Guter Schlaf (7-8 Stunden) ist unerlässlich, damit dein Körper sich regeneriert und das Immunsystem arbeitet. 5. Ein gesunder Lebensstil sorgt für ein „grünes“ Immunsystem – vermeide unnötige Stressoren und Viren-Auslöser. Optimiere deine Gesundheit durch bewussten Lifestyle! 🌱✨ #Immunsystem #VitaminD #Mikronährstoffe #Schlafqualität #WissenschaftlichBelegt https://www.youtube-nocookie.com/embed/fLv5HeH2ff8 134 2025-07-25T12:01:19.000Z 2026-10-22T20:11:49.282Z https://longevityharbor.com/de/watch/fLv5HeH2ff8 Top 5 Tipps zur Stärkung des Immunsystems mit Prof. Dr. Spitz https://i.ytimg.com/vi/fLv5HeH2ff8/hqdefault.jpg 1. Vitamin D ist entscheidend – mindestens 4.000 IE täglich, individuell messen & anpassen! 2. Regelmäßige Bewegung fördert das Immunsystem – nicht zu viel, aber regelmäßig aktiv sein. 3. Eine ausgewogene Ernährung mit Vitaminen (A & E) und Mineralien (Magnesium) ist notwendig für funktionierende Immunzellen. 4. Guter Schlaf (7-8 Stunden) ist unerlässlich, damit dein Körper sich regeneriert und das Immunsystem arbeitet. 5. Ein gesunder Lebensstil sorgt für ein „grünes“ Immunsystem – vermeide unnötige Stressoren und Viren-Auslöser. Optimiere deine Gesundheit durch bewussten Lifestyle! 🌱✨ #Immunsystem #VitaminD #Mikronährstoffe #Schlafqualität #WissenschaftlichBelegt https://www.youtube-nocookie.com/embed/fLv5HeH2ff8 134 2025-07-25T12:01:19.000Z 2026-10-22T20:11:49.282Z https://longevityharbor.com/en/watch/fMgaMM6eUsg A proposed framework for testing biological age biomarkers https://i.ytimg.com/vi/fMgaMM6eUsg/hqdefault.jpg The description presents Longevity Evidence Intelligence, a proposed framework for checking whether biological age biomarkers measure reliably, predict health outcomes and help drug-development decisions. It provides no validation results or regulatory decision. https://www.youtube-nocookie.com/embed/fMgaMM6eUsg 526 2026-10-21T04:00:36.000Z 2026-10-22T20:11:23.490Z https://longevityharbor.com/de/watch/fMgaMM6eUsg Ein vorgeschlagener Prüfrahmen für Biomarker des biologischen Alters https://i.ytimg.com/vi/fMgaMM6eUsg/hqdefault.jpg Die Beschreibung stellt Longevity Evidence Intelligence vor: einen vorgeschlagenen Rahmen zur Prüfung, ob Biomarker des biologischen Alters zuverlässig messen, Gesundheitsverläufe vorhersagen und Arzneimittelentscheidungen unterstützen. Validierungsergebnisse oder eine regulatorische Entscheidung werden nicht genannt. https://www.youtube-nocookie.com/embed/fMgaMM6eUsg 526 2026-10-21T04:00:36.000Z 2026-10-22T20:11:23.490Z https://longevityharbor.com/en/watch/fNlp0UMqUtM Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy https://i.ytimg.com/vi/fNlp0UMqUtM/hqdefault.jpg Created by Carole Yue. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/dreaming?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/sleep-and-consciousness?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy https://www.youtube-nocookie.com/embed/fNlp0UMqUtM 477 2014-02-28T02:06:47.000Z 2026-10-23T03:57:02.032Z https://longevityharbor.com/de/watch/fNlp0UMqUtM Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy https://i.ytimg.com/vi/fNlp0UMqUtM/hqdefault.jpg Created by Carole Yue. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/dreaming?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/sleep-and-consciousness?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy https://www.youtube-nocookie.com/embed/fNlp0UMqUtM 477 2014-02-28T02:06:47.000Z 2026-10-23T03:57:02.032Z https://longevityharbor.com/en/watch/fNm4ja94lig Video description: six daily habits proposed for healthy aging after 55 https://i.ytimg.com/vi/fNm4ja94lig/hqdefault.jpg The description says Dr. Atl presents six habits for adults over 55, 60 and 70: daily movement, strength training, anti-inflammatory nutrition, brain health, social connection and better sleep. It links these to mobility, independence and well-being, but reports no study results. https://www.youtube-nocookie.com/embed/fNm4ja94lig 1626 2026-09-27T13:45:04.000Z 2026-10-23T09:01:58.265Z https://longevityharbor.com/de/watch/fNm4ja94lig Videobeschreibung: sechs Alltagsgewohnheiten für gesundes Altern ab 55 https://i.ytimg.com/vi/fNm4ja94lig/hqdefault.jpg Laut Beschreibung stellt Dr. Atl sechs Gewohnheiten für Erwachsene über 55, 60 und 70 vor: tägliche Bewegung, Krafttraining, entzündungshemmende Ernährung, Gehirngesundheit, soziale Verbundenheit und besserer Schlaf. Sie verknüpft diese mit Mobilität, Selbstständigkeit und Wohlbefinden, nennt aber keine Studienergebnisse. https://www.youtube-nocookie.com/embed/fNm4ja94lig 1626 2026-09-27T13:45:04.000Z 2026-10-23T09:01:58.265Z https://longevityharbor.com/en/watch/fOy5ZNphs9Y Epigenetic & Glycan Age Tests Results: Are Biological Age Tests Accurate? https://i.ytimg.com/vi/fOy5ZNphs9Y/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode of the Optisan Podcast, Dr. George Sutphin discusses biological age tests, focusing on epigenetic and glycan age assessments. The conversation explores the accuracy, relevance, and implications of these tests for understanding biological versus chronological age. Key topics include the limitations of current biomarkers, the impact of lifestyle on aging metrics, and the challenges of interpreting results. The discussion emphasizes the need for caution in marketing claims and the importance of scientific validation in biological age testing. 00:00 - Intro 00:36 - Discussion on biological age tests 04:10 - Defining biomarkers of aging 07:21 - The role of epigenetics in biological aging 10:25 - Skepticism about consumer marketed tests 15:07 - Results from Dr. Sutphin's epigenetic age test 18:51 - Discussion on diet, exercise, and stress 22:30 - Emotional impact of biological age results 26:03 - Summary of organ age results from glycan age test 30:17 - Variability in test results and implications 33:08 - Exploring additional biomarkers for biological age 40:11 - Final thoughts on glycan age and epigenetic clocks 45:21 - Conclusion and takeaways from the discussion Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damag https://www.youtube-nocookie.com/embed/fOy5ZNphs9Y 3049 2024-12-05T15:00:49.000Z 2026-10-22T19:54:20.189Z https://longevityharbor.com/de/watch/fOy5ZNphs9Y Epigenetic & Glycan Age Tests Results: Are Biological Age Tests Accurate? https://i.ytimg.com/vi/fOy5ZNphs9Y/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode of the Optisan Podcast, Dr. George Sutphin discusses biological age tests, focusing on epigenetic and glycan age assessments. The conversation explores the accuracy, relevance, and implications of these tests for understanding biological versus chronological age. Key topics include the limitations of current biomarkers, the impact of lifestyle on aging metrics, and the challenges of interpreting results. The discussion emphasizes the need for caution in marketing claims and the importance of scientific validation in biological age testing. 00:00 - Intro 00:36 - Discussion on biological age tests 04:10 - Defining biomarkers of aging 07:21 - The role of epigenetics in biological aging 10:25 - Skepticism about consumer marketed tests 15:07 - Results from Dr. Sutphin's epigenetic age test 18:51 - Discussion on diet, exercise, and stress 22:30 - Emotional impact of biological age results 26:03 - Summary of organ age results from glycan age test 30:17 - Variability in test results and implications 33:08 - Exploring additional biomarkers for biological age 40:11 - Final thoughts on glycan age and epigenetic clocks 45:21 - Conclusion and takeaways from the discussion Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damag https://www.youtube-nocookie.com/embed/fOy5ZNphs9Y 3049 2024-12-05T15:00:49.000Z 2026-10-22T19:54:20.189Z https://longevityharbor.com/en/watch/fPHcrduXElI How This Peptide Drives Fat Loss & Preserves Muscle | Dr David Lee https://i.ytimg.com/vi/fPHcrduXElI/hqdefault.jpg USC Gerontology Professor Dr. Changhan David Lee breaks down the discovery of MOTS-c, a novel mitochondrial-derived peptide that functions as an exercise mimetic, cellular stress responder, and immunomodulator. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E ~~~~~~~~~~~~~~ Are mitochondria more than just cellular powerhouses? In this episode of Modern Healthspan, Dr David Lee, Associate Professor at the USC Leonard Davis School of Gerontology and co-discoverer of MOTS-c, joins us for a deep dive into the emerging world of mitochondrial-derived peptides (MDPs). Dr. Lee explains how these small microproteins, encoded within the mitochondrial 12S rRNA locus, act as critical retrograde signaling molecules. We explore how MOTS-c translocates to the nucleus during metabolic stress, coordinates with AMPK and hypothalamic POMC neurons, and functions as an interferon-responsive host defense peptide. Additionally, Dr. Lee shares findings fr https://www.youtube-nocookie.com/embed/fPHcrduXElI 4095 2026-08-03T14:42:34.000Z 2026-10-23T04:40:02.131Z https://longevityharbor.com/de/watch/fPHcrduXElI How This Peptide Drives Fat Loss & Preserves Muscle | Dr David Lee https://i.ytimg.com/vi/fPHcrduXElI/hqdefault.jpg USC Gerontology Professor Dr. Changhan David Lee breaks down the discovery of MOTS-c, a novel mitochondrial-derived peptide that functions as an exercise mimetic, cellular stress responder, and immunomodulator. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E ~~~~~~~~~~~~~~ Are mitochondria more than just cellular powerhouses? In this episode of Modern Healthspan, Dr David Lee, Associate Professor at the USC Leonard Davis School of Gerontology and co-discoverer of MOTS-c, joins us for a deep dive into the emerging world of mitochondrial-derived peptides (MDPs). Dr. Lee explains how these small microproteins, encoded within the mitochondrial 12S rRNA locus, act as critical retrograde signaling molecules. We explore how MOTS-c translocates to the nucleus during metabolic stress, coordinates with AMPK and hypothalamic POMC neurons, and functions as an interferon-responsive host defense peptide. Additionally, Dr. Lee shares findings fr https://www.youtube-nocookie.com/embed/fPHcrduXElI 4095 2026-08-03T14:42:34.000Z 2026-10-23T04:40:02.131Z https://longevityharbor.com/en/watch/fPSbE5EXCYo Struggling With Belly Fat? Try This Diet https://i.ytimg.com/vi/fPSbE5EXCYo/hqdefault.jpg #burnbellyfatssuperfast #burnbellyfat #burnbellyfatfast #bellyfat #losebellyfat https://www.youtube-nocookie.com/embed/fPSbE5EXCYo 143 2026-03-31T16:45:01.000Z 2026-10-23T08:06:24.256Z https://longevityharbor.com/de/watch/fPSbE5EXCYo Struggling With Belly Fat? Try This Diet https://i.ytimg.com/vi/fPSbE5EXCYo/hqdefault.jpg #burnbellyfatssuperfast #burnbellyfat #burnbellyfatfast #bellyfat #losebellyfat https://www.youtube-nocookie.com/embed/fPSbE5EXCYo 143 2026-03-31T16:45:01.000Z 2026-10-23T08:06:24.256Z https://longevityharbor.com/en/watch/fPqympdT78E Video description: five exercises proposed for strength and mobility after 50 https://i.ytimg.com/vi/fPqympdT78E/hqdefault.jpg The description presents five exercises — squats, push-ups, rows, step-ups and lunges, and loaded carries — as parts of a healthy-aging routine after 50, and stresses consistency over extreme workouts. It gives no study results. https://www.youtube-nocookie.com/embed/fPqympdT78E 730 2026-10-06T00:19:03.000Z 2026-10-22T21:18:02.208Z https://longevityharbor.com/de/watch/fPqympdT78E Videobeschreibung: fünf Übungen als Vorschlag für Kraft und Mobilität ab 50 https://i.ytimg.com/vi/fPqympdT78E/hqdefault.jpg Die Beschreibung stellt fünf Übungen — Kniebeugen, Liegestütze, Rudern, Step-Ups und Ausfallschritte sowie Tragen mit Last — als Teile einer Routine für gesundes Altern ab 50 vor und betont Beständigkeit statt extremer Workouts. Studienergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/fPqympdT78E 730 2026-10-06T00:19:03.000Z 2026-10-22T21:18:02.208Z https://longevityharbor.com/en/watch/fQboV6x_H4E Incorporating disordered proteins into biological age clocks https://i.ytimg.com/vi/fQboV6x_H4E/hqdefault.jpg This video summarizes the paper “Adding intrinsically disordered proteins to biological ageing clocks” by Dorothee Dormann and Edward A. Lemke, Nature Cell Biology (2024), PubMed ID: 38783141. The authors propose that intrinsically disordered proteins (IDPs), which gradually undergo misfolding and phase transitions during ageing, could serve as novel molecular indicators of biological age. Integrating IDP behaviour into existing omics-based ageing clocks may improve our ability to quantify cellular and organismal ageing. This approach reframes protein disorder and aggregation not merely as hallmarks of decline, but as measurable signatures of the ageing process. https://www.youtube-nocookie.com/embed/fQboV6x_H4E 461 2025-10-15T13:40:40.000Z 2026-10-23T07:56:06.240Z https://longevityharbor.com/de/watch/fQboV6x_H4E Incorporating disordered proteins into biological age clocks https://i.ytimg.com/vi/fQboV6x_H4E/hqdefault.jpg This video summarizes the paper “Adding intrinsically disordered proteins to biological ageing clocks” by Dorothee Dormann and Edward A. Lemke, Nature Cell Biology (2024), PubMed ID: 38783141. The authors propose that intrinsically disordered proteins (IDPs), which gradually undergo misfolding and phase transitions during ageing, could serve as novel molecular indicators of biological age. Integrating IDP behaviour into existing omics-based ageing clocks may improve our ability to quantify cellular and organismal ageing. This approach reframes protein disorder and aggregation not merely as hallmarks of decline, but as measurable signatures of the ageing process. https://www.youtube-nocookie.com/embed/fQboV6x_H4E 461 2025-10-15T13:40:40.000Z 2026-10-23T07:56:06.240Z https://longevityharbor.com/en/watch/fRd6e5mJhYQ Landkarte der Altersforschung: Was Altern biologisch wirklich ist. https://i.ytimg.com/vi/fRd6e5mJhYQ/hqdefault.jpg In diesem Beitrag ordnen wir ein, warum Altern kein Ein-Schalter-Problem ist, warum so viele populäre Anti-Aging-Debatten zu kurz greifen und weshalb die sog. 'Hallmarks of Aging' vor allem eines sind: eine Landkarte, die hilft, moderne Altersforschung überhaupt sinnvoll zu verstehen. Im Zentrum stehen drei Ebenen: • die Informations-Ebene • die Betriebs-Ebene • die Gewebe- und System-Ebene Erst wenn man diese Ebenen zusammen denkt, wird verständlich, warum so unterschiedliche Themen wie DNA-Schäden, Mitochondrien, Entzündung, Seneszenz und Zell-Zell-Kommunikation alle mit Altern zu tun haben können – ohne dass sie deshalb dasselbe sind. Dieser Beitrag ist Teil der Serie „Landkarte der Altersforschung“. Teil 1: Warum echte Altersumkehr nicht aus der Kapsel kommt Teil 2: Was Altern biologisch wirklich ist – und warum die 'Hallmarks of Aging' mehr sind als eine Liste Nahrungsergänzung, kein Ersatz für medizinische Beratung. Shop: https://afega.shop #Altersforschung #Longevity #HallmarksOfAging #AntiAging #Epigenetik #Mitochondrien #Entzuendung #Seneszenz #Biotech #GesundAltern #AFEGA https://www.youtube-nocookie.com/embed/fRd6e5mJhYQ 738 2026-03-25T19:46:28.000Z 2026-10-23T04:50:11.488Z https://longevityharbor.com/de/watch/fRd6e5mJhYQ Landkarte der Altersforschung: Was Altern biologisch wirklich ist. https://i.ytimg.com/vi/fRd6e5mJhYQ/hqdefault.jpg In diesem Beitrag ordnen wir ein, warum Altern kein Ein-Schalter-Problem ist, warum so viele populäre Anti-Aging-Debatten zu kurz greifen und weshalb die sog. 'Hallmarks of Aging' vor allem eines sind: eine Landkarte, die hilft, moderne Altersforschung überhaupt sinnvoll zu verstehen. Im Zentrum stehen drei Ebenen: • die Informations-Ebene • die Betriebs-Ebene • die Gewebe- und System-Ebene Erst wenn man diese Ebenen zusammen denkt, wird verständlich, warum so unterschiedliche Themen wie DNA-Schäden, Mitochondrien, Entzündung, Seneszenz und Zell-Zell-Kommunikation alle mit Altern zu tun haben können – ohne dass sie deshalb dasselbe sind. Dieser Beitrag ist Teil der Serie „Landkarte der Altersforschung“. Teil 1: Warum echte Altersumkehr nicht aus der Kapsel kommt Teil 2: Was Altern biologisch wirklich ist – und warum die 'Hallmarks of Aging' mehr sind als eine Liste Nahrungsergänzung, kein Ersatz für medizinische Beratung. Shop: https://afega.shop #Altersforschung #Longevity #HallmarksOfAging #AntiAging #Epigenetik #Mitochondrien #Entzuendung #Seneszenz #Biotech #GesundAltern #AFEGA https://www.youtube-nocookie.com/embed/fRd6e5mJhYQ 738 2026-03-25T19:46:28.000Z 2026-10-23T04:50:11.488Z https://longevityharbor.com/en/watch/fRhGMcH8cZA Video description: NMN as a precursor the body can use to produce NAD⁺ https://i.ytimg.com/vi/fRhGMcH8cZA/hqdefault.jpg The description says NMN is a naturally occurring molecule and a precursor the body can use to produce NAD⁺, a coenzyme involved in cellular energy metabolism. It calls NMN an interesting area of healthy-aging research. https://www.youtube-nocookie.com/embed/fRhGMcH8cZA 117 2026-09-22T22:04:13.000Z 2026-10-22T21:57:43.425Z https://longevityharbor.com/de/watch/fRhGMcH8cZA Videobeschreibung: NMN als Vorstufe, die der Körper zur NAD⁺-Bildung nutzen kann https://i.ytimg.com/vi/fRhGMcH8cZA/hqdefault.jpg Laut Beschreibung ist NMN ein natürlich vorkommendes Molekül und eine Vorstufe, die der Körper zur Bildung von NAD⁺ nutzen kann; NAD⁺ ist ein Coenzym im zellulären Energiestoffwechsel. NMN wird als interessantes Forschungsfeld der gesunden Alterung bezeichnet. https://www.youtube-nocookie.com/embed/fRhGMcH8cZA 117 2026-09-22T22:04:13.000Z 2026-10-22T21:57:43.425Z https://longevityharbor.com/en/watch/fS9Lj9kFuJQ Diesen Kaffee-Fehler machen viele – was die Forschung wirklich zeigt https://i.ytimg.com/vi/fS9Lj9kFuJQ/hqdefault.jpg Kaffee am Morgen: gesund, lebensverlängernd oder doch Stress für Cortisol und Schlaf? Ich, Dr. Lutz Graumann, ordne eine große Studie mit über 40.000 Teilnehmern wissenschaftlich ein. Sie sehen, warum der Zeitpunkt des Kaffeekonsums, Chronobiologie, Koffein, Tiefschlaf und Herz-Kreislauf-Gesundheit zusammenhängen können. Außerdem erkläre ich, weshalb Beobachtungsstudien keine Kausalität beweisen, welche Mythen zu Milch und Zucker kursieren und warum eine klare Koffeingrenze am Nachmittag für gesunden Schlaf und langfristige Leistungsfähigkeit sinnvoll sein kann. Und was Sie daraus für Ihren Alltag ableiten können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klaren Ziel: möglichst lange https://www.youtube-nocookie.com/embed/fS9Lj9kFuJQ 599 2026-08-30T08:00:05.000Z 2026-10-23T04:05:46.839Z https://longevityharbor.com/de/watch/fS9Lj9kFuJQ Diesen Kaffee-Fehler machen viele – was die Forschung wirklich zeigt https://i.ytimg.com/vi/fS9Lj9kFuJQ/hqdefault.jpg Kaffee am Morgen: gesund, lebensverlängernd oder doch Stress für Cortisol und Schlaf? Ich, Dr. Lutz Graumann, ordne eine große Studie mit über 40.000 Teilnehmern wissenschaftlich ein. Sie sehen, warum der Zeitpunkt des Kaffeekonsums, Chronobiologie, Koffein, Tiefschlaf und Herz-Kreislauf-Gesundheit zusammenhängen können. Außerdem erkläre ich, weshalb Beobachtungsstudien keine Kausalität beweisen, welche Mythen zu Milch und Zucker kursieren und warum eine klare Koffeingrenze am Nachmittag für gesunden Schlaf und langfristige Leistungsfähigkeit sinnvoll sein kann. Und was Sie daraus für Ihren Alltag ableiten können. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klaren Ziel: möglichst lange https://www.youtube-nocookie.com/embed/fS9Lj9kFuJQ 599 2026-08-30T08:00:05.000Z 2026-10-23T04:05:46.839Z https://longevityharbor.com/en/watch/fTCosprqZRY Podcast description: neural stem cells, quiescent versus senescent cells and aging https://i.ytimg.com/vi/fTCosprqZRY/hqdefault.jpg The description presents a conversation with Dr. Darcie Moore on neural stem cells in the adult brain, what keeps them dormant, and how dormant cells differ from senescent 'zombie' cells; it also lists warnings about stem cell clinics and overclaiming. https://www.youtube-nocookie.com/embed/fTCosprqZRY 5138 2026-10-14T18:00:02.000Z 2026-10-23T06:24:00.987Z https://longevityharbor.com/de/watch/fTCosprqZRY Podcast-Beschreibung: neurale Stammzellen, ruhende versus seneszente Zellen und Altern https://i.ytimg.com/vi/fTCosprqZRY/hqdefault.jpg Die Beschreibung stellt ein Gespräch mit Dr. Darcie Moore über neurale Stammzellen im erwachsenen Gehirn vor, darüber, was sie ruhen lässt, und wie sich ruhende von seneszenten „Zombie“-Zellen unterscheiden; außerdem nennt sie Warnungen zu Stammzellkliniken und Überversprechen. https://www.youtube-nocookie.com/embed/fTCosprqZRY 5138 2026-10-14T18:00:02.000Z 2026-10-23T06:24:00.987Z https://longevityharbor.com/en/watch/fTM8SiChgw0 Podcast description: centenarian genetics, metformin and biological-age tests discussed https://i.ytimg.com/vi/fTM8SiChgw0/hqdefault.jpg The description announces a podcast with Dr. Nir Barzilai on protective genes in people over 100, drugs such as metformin, GLP-1 and SGLT2 inhibitors, peptides, biological-age tests and the goal of staying healthy to the end of life. It reports no study results. https://www.youtube-nocookie.com/embed/fTM8SiChgw0 93 2026-10-20T15:00:08.000Z 2026-10-23T04:37:34.356Z https://longevityharbor.com/de/watch/fTM8SiChgw0 Podcast-Beschreibung: Genetik Hundertjähriger, Metformin und biologische Alterstests im Gespräch https://i.ytimg.com/vi/fTM8SiChgw0/hqdefault.jpg Die Beschreibung kündigt einen Podcast mit Dr. Nir Barzilai über Schutzgene bei Menschen über 100, Arzneimittel wie Metformin, GLP-1- und SGLT2-Hemmer, Peptide, biologische Alterstests und das Ziel an, bis zum Lebensende gesund zu bleiben. Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/fTM8SiChgw0 93 2026-10-20T15:00:08.000Z 2026-10-23T04:37:34.356Z https://longevityharbor.com/en/watch/fUzztzT8psA The 10-Day Reset That Transforms Health | Dr. Mark Hyman on Functional Medicine & Longevity https://i.ytimg.com/vi/fUzztzT8psA/hqdefault.jpg What if disease isn’t random at all, but caused by everyday choices you don’t even notice? When Dr. Mark Hyman’s health collapsed, traditional medicine had no answers. Forced to find his own way, he discovered a radically different approach: functional medicine, a framework that treats the underlying causes of illness instead of just managing symptoms. Today, he is the co-founder of Function Health, the fastest-growing health company in the U.S. In this fireside chat, Dr. Hyman explains why curing cancer might only extend life by 5 years, but fixing the root causes of aging could add 30. He reveals the 7–10 day reset that’s helped thousands erase 70% of their symptoms in a single week, and why mindset, gratitude, and community may be more powerful for longevity than any pill. What you will hear • The reason modern medicine keeps us sick • Why curing cancer barely changes lifespan — but fixing aging could add decades • How functional medicine maps perfectly onto the “hallmarks of aging” • The 7 to 10-day reset that reduces symptoms by 70% • Why gratitude and purpose may be the most underrated longevity tools • Why we are getting smarter — but sicker Timestamps 00:00 – Introduction 01:10 – Entering medicine, knowing the system was broken 02:45 – Mercury poisoning & Dr. Hyman’s health collapse 04:20 – Discovering functional medicine 06:05 – Why curing cancer & heart disease barely extends life 07:15 – The hallmarks of aging & root causes of disease 10:00 – The paradox of chronic illness in modern society 12:00 – The 10-day reset that reduces symptoms by 70% 15:00 – Why disease is the body’s survival response 16:30 – How mindset, gratitude & community extend life 19:00 – Why most of us can live 100 healthy years 💬 Can functional medicine become the future of medicine? Comment YES or NO below. 📤 Share this with someone who’s still searching for answers about their health. Follow Dr. Mark Hyman • LinkedIn - https://www.linkedin.com/in/drhyman/ • Instagram – https://www.instagram.com/drmarkhyman • Explore more – https://www.youtube-nocookie.com/embed/fUzztzT8psA 1255 2025-08-21T15:28:13.000Z 2026-10-22T19:32:33.381Z https://longevityharbor.com/de/watch/fUzztzT8psA The 10-Day Reset That Transforms Health | Dr. Mark Hyman on Functional Medicine & Longevity https://i.ytimg.com/vi/fUzztzT8psA/hqdefault.jpg What if disease isn’t random at all, but caused by everyday choices you don’t even notice? When Dr. Mark Hyman’s health collapsed, traditional medicine had no answers. Forced to find his own way, he discovered a radically different approach: functional medicine, a framework that treats the underlying causes of illness instead of just managing symptoms. Today, he is the co-founder of Function Health, the fastest-growing health company in the U.S. In this fireside chat, Dr. Hyman explains why curing cancer might only extend life by 5 years, but fixing the root causes of aging could add 30. He reveals the 7–10 day reset that’s helped thousands erase 70% of their symptoms in a single week, and why mindset, gratitude, and community may be more powerful for longevity than any pill. What you will hear • The reason modern medicine keeps us sick • Why curing cancer barely changes lifespan — but fixing aging could add decades • How functional medicine maps perfectly onto the “hallmarks of aging” • The 7 to 10-day reset that reduces symptoms by 70% • Why gratitude and purpose may be the most underrated longevity tools • Why we are getting smarter — but sicker Timestamps 00:00 – Introduction 01:10 – Entering medicine, knowing the system was broken 02:45 – Mercury poisoning & Dr. Hyman’s health collapse 04:20 – Discovering functional medicine 06:05 – Why curing cancer & heart disease barely extends life 07:15 – The hallmarks of aging & root causes of disease 10:00 – The paradox of chronic illness in modern society 12:00 – The 10-day reset that reduces symptoms by 70% 15:00 – Why disease is the body’s survival response 16:30 – How mindset, gratitude & community extend life 19:00 – Why most of us can live 100 healthy years 💬 Can functional medicine become the future of medicine? Comment YES or NO below. 📤 Share this with someone who’s still searching for answers about their health. Follow Dr. Mark Hyman • LinkedIn - https://www.linkedin.com/in/drhyman/ • Instagram – https://www.instagram.com/drmarkhyman • Explore more – https://www.youtube-nocookie.com/embed/fUzztzT8psA 1255 2025-08-21T15:28:13.000Z 2026-10-22T19:32:33.381Z https://longevityharbor.com/en/watch/fVJY6r912rk Toren Finkel at ARDD2023: Developing small molecule therapy targeting the hallmarks of aging https://i.ytimg.com/vi/fVJY6r912rk/hqdefault.jpg Toren Finkel , University of Pittsburgh School of Medicine, USA presents at the 10th Aging Research and Drug Discovery conference: Developing small molecule therapy targeting the hallmarks of aging. https://www.youtube-nocookie.com/embed/fVJY6r912rk 1406 2023-10-30T18:54:45.000Z 2026-10-22T19:21:23.230Z https://longevityharbor.com/de/watch/fVJY6r912rk Toren Finkel at ARDD2023: Developing small molecule therapy targeting the hallmarks of aging https://i.ytimg.com/vi/fVJY6r912rk/hqdefault.jpg Toren Finkel , University of Pittsburgh School of Medicine, USA presents at the 10th Aging Research and Drug Discovery conference: Developing small molecule therapy targeting the hallmarks of aging. https://www.youtube-nocookie.com/embed/fVJY6r912rk 1406 2023-10-30T18:54:45.000Z 2026-10-22T19:21:23.230Z https://longevityharbor.com/en/watch/fYAEINPokKw Longevity Supplement EP.5 Vitamins effects on Hallmarks of aging for Longevity https://i.ytimg.com/vi/fYAEINPokKw/hqdefault.jpg วิตามินหลายชนิด มีผลต่อการชะลอความเสื่อมในระดับเซลล์ วันนี้มาเล่ากลไกการทำงานของวิตามินแต่ละตัวที่มีผลต่อ Hallmarks of aging ทำให้รู้ว่าตัวไหนมีความจำเป็นควรจะได้รับอย่างเพียงพอ เพื่อให้การทำงานของเซลล์ทำงานได้ดี ส่งผลถึงการทำงานของเซลล์และอวัยวะ ลดความเสื่อมของอวัยวะ และป้องกันการเกิดโรคเรื้อรังต่าง ๆ #hallmarksofaging #theLongevist #Longevity #Longevitysupplement #supplement #หมออั๋น https://www.youtube-nocookie.com/embed/fYAEINPokKw 3074 2024-01-15T03:27:52.000Z 2026-10-22T19:32:33.387Z https://longevityharbor.com/de/watch/fYAEINPokKw Longevity Supplement EP.5 Vitamins effects on Hallmarks of aging for Longevity https://i.ytimg.com/vi/fYAEINPokKw/hqdefault.jpg วิตามินหลายชนิด มีผลต่อการชะลอความเสื่อมในระดับเซลล์ วันนี้มาเล่ากลไกการทำงานของวิตามินแต่ละตัวที่มีผลต่อ Hallmarks of aging ทำให้รู้ว่าตัวไหนมีความจำเป็นควรจะได้รับอย่างเพียงพอ เพื่อให้การทำงานของเซลล์ทำงานได้ดี ส่งผลถึงการทำงานของเซลล์และอวัยวะ ลดความเสื่อมของอวัยวะ และป้องกันการเกิดโรคเรื้อรังต่าง ๆ #hallmarksofaging #theLongevist #Longevity #Longevitysupplement #supplement #หมออั๋น https://www.youtube-nocookie.com/embed/fYAEINPokKw 3074 2024-01-15T03:27:52.000Z 2026-10-22T19:32:33.387Z https://longevityharbor.com/en/watch/fYFc6jC3pss Video description claims a breakfast of eggs, oatmeal and bananas supports nighttime brain repair https://i.ytimg.com/vi/fYFc6jC3pss/hqdefault.jpg The description claims that eating eggs, oatmeal and bananas within two hours of waking supplies raw materials for the brain's nighttime waste clearance and neural repair, and that cognitive improvements appear over several weeks. These are creator claims, not results of a study described here. https://www.youtube-nocookie.com/embed/fYFc6jC3pss 558 2026-10-08T22:00:39.000Z 2026-10-23T08:12:35.351Z https://longevityharbor.com/de/watch/fYFc6jC3pss Videobeschreibung behauptet, ein Frühstück aus Eiern, Haferbrei und Bananen unterstütze die nächtlic https://i.ytimg.com/vi/fYFc6jC3pss/hqdefault.jpg Die Beschreibung behauptet, Eier, Haferbrei und Bananen innerhalb von zwei Stunden nach dem Aufwachen lieferten Rohstoffe für die nächtliche Abfallentsorgung und Reparatur des Gehirns, und kognitive Verbesserungen zeigten sich über mehrere Wochen. Das sind Aussagen des Erstellers, keine hier beschriebenen Studienergebnisse. https://www.youtube-nocookie.com/embed/fYFc6jC3pss 558 2026-10-08T22:00:39.000Z 2026-10-23T08:12:35.351Z https://longevityharbor.com/en/watch/fYOFQTNY_xk Video description: 30 days without added sugar and what it claims changes https://i.ytimg.com/vi/fYOFQTNY_xk/hqdefault.jpg The description says this video covers cravings, energy, liver fat, taste, mood, sleep, skin, weight and heart health during 30 days without added sugar, citing real studies while noting what science cannot yet prove. It also mentions a 3-day starting plan and advises talking to a doctor before major diet changes. https://www.youtube-nocookie.com/embed/fYOFQTNY_xk 1131 2026-09-28T13:33:55.000Z 2026-10-23T05:28:56.895Z https://longevityharbor.com/de/watch/fYOFQTNY_xk Videobeschreibung: 30 Tage ohne zugesetzten Zucker und was sich laut Beschreibung ändert https://i.ytimg.com/vi/fYOFQTNY_xk/hqdefault.jpg Laut Beschreibung behandelt das Video Verlangen, Energie, Leberfett, Geschmack, Stimmung, Schlaf, Haut, Gewicht und Herzgesundheit während 30 Tagen ohne zugesetzten Zucker, verweist auf echte Studien und nennt, was die Wissenschaft noch nicht beweisen kann. Außerdem erwähnt sie einen 3-Tage-Startplan und rät, vor großen Ernährungsänderungen mit dem Arzt zu sprechen. https://www.youtube-nocookie.com/embed/fYOFQTNY_xk 1131 2026-09-28T13:33:55.000Z 2026-10-23T05:28:56.895Z https://longevityharbor.com/en/watch/fYVB8_kFAwA Senolytics for skin ageing: what a video description claims and leaves open https://i.ytimg.com/vi/fYVB8_kFAwA/hqdefault.jpg The description presents senolytics as compounds studied to remove senescent cells, links these cells to skin ageing and inflammation, and says human research is still developing. It attributes laboratory results to lab models and notes that not all marketed anti-ageing products share the same scientific backing. https://www.youtube-nocookie.com/embed/fYVB8_kFAwA 260 2026-02-14T17:00:57.000Z 2026-10-23T02:34:01.323Z https://longevityharbor.com/de/watch/fYVB8_kFAwA Senolytika gegen Hautalterung: Was eine Videobeschreibung behauptet und offen lässt https://i.ytimg.com/vi/fYVB8_kFAwA/hqdefault.jpg Die Beschreibung stellt Senolytika als untersuchte Verbindungen vor, die seneszente Zellen entfernen sollen, verknüpft diese Zellen mit Hautalterung und Entzündung und betont, dass die Forschung am Menschen noch in Entwicklung ist. Laborergebnisse werden Labor-Modellen zugeschrieben; nicht alle vermarkteten Anti-Aging-Produkte hätten dieselbe wissenschaftliche Grundlage. https://www.youtube-nocookie.com/embed/fYVB8_kFAwA 260 2026-02-14T17:00:57.000Z 2026-10-23T02:34:01.323Z https://longevityharbor.com/en/watch/fYhY-vC000A Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett https://i.ytimg.com/vi/fYhY-vC000A/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Episode show notes: https://go.hubermanlab.com/EkpDEyt Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Timestamps* 00:00:00 Kyle Gillett 00:00:36 Hormone Health; Women vs Men, Tool: Hormone Testing 00:02:35 Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health 00:04:32 Diet, Individualization; Bloodwork & Frequency 00:05:35 Exercise, Zone 2 Cardio; Caloric Restriction 00:06:51 Intermittent Fasting, Growth Hormone, IGF-1 00:09:20 Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT 00:11:43 Testosterone & Women, SHGB 00:13:34 Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss 00:16:47 Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol 00:20:13 Cannabis, Alcohol, Testosterone 00:21:47 Males & Testosterone, TRT, Prostate Cancer 00:23:04 Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten 00:24:23 Social Relationships & Hormones, Tool: Planning for Crisis 00:26:22 Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS 00:32:02 Melanotan, Uses & Risks 00:34:05 Spiritual Health, Interdisciplinary Health Integration 00:36:43 Caffeine & Hormones, Sleep; Acknowledgements #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/fYhY-vC000A 2236 2025-12-25T13:01:24.000Z 2026-10-23T07:19:46.669Z https://longevityharbor.com/de/watch/fYhY-vC000A Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett https://i.ytimg.com/vi/fYhY-vC000A/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Episode show notes: https://go.hubermanlab.com/EkpDEyt Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Timestamps* 00:00:00 Kyle Gillett 00:00:36 Hormone Health; Women vs Men, Tool: Hormone Testing 00:02:35 Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health 00:04:32 Diet, Individualization; Bloodwork & Frequency 00:05:35 Exercise, Zone 2 Cardio; Caloric Restriction 00:06:51 Intermittent Fasting, Growth Hormone, IGF-1 00:09:20 Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT 00:11:43 Testosterone & Women, SHGB 00:13:34 Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss 00:16:47 Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol 00:20:13 Cannabis, Alcohol, Testosterone 00:21:47 Males & Testosterone, TRT, Prostate Cancer 00:23:04 Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten 00:24:23 Social Relationships & Hormones, Tool: Planning for Crisis 00:26:22 Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS 00:32:02 Melanotan, Uses & Risks 00:34:05 Spiritual Health, Interdisciplinary Health Integration 00:36:43 Caffeine & Hormones, Sleep; Acknowledgements #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/fYhY-vC000A 2236 2025-12-25T13:01:24.000Z 2026-10-23T07:19:46.669Z https://longevityharbor.com/en/watch/fbcqBsP90CY Peroxisomes and Mitochondria Work Together to Promote Longevity | Aging https://i.ytimg.com/vi/fbcqBsP90CY/hqdefault.jpg Aging #Published a new #Research Paper on July 6, 2026, in Volume 18, titled “Inhibition of peroxisomal protein PRX-11 promotes longevity in Caenorhabditis elegans via enhancements to mitochondria,” by #Researchers from the Department of Biological Sciences, Louisiana State University, Baton Rouge, LA. @LSUtube #Aging #Longevity #Mitochondria #Peroxisomes #Pexophagy #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206395 Corresponding author - K. Adam Bohnert - bohnerta@lsu.edu Author interview - https://www.youtube.com/watch?v=ztK336BflJ4 Abstract Peroxisomes execute essential functions in cells, including detoxification and lipid oxidation. Despite their centrality to cell biology, the relevance of peroxisomes to aging remains understudied. We recently reported that peroxisomes are degraded en masse via pexophagy during early aging in the nematode Caenorhabditis elegans, and we found that downregulating the peroxisome-fission protein PRX-11/PEX11 prevents this age-dependent pexophagy and extends lifespan. Here, we further investigated how prx-11 inhibition promotes longevity. Remarkably, we found that reducing peroxisome degradation with age led to concurrent improvements in another organelle: the mitochondrion. Animals lacking prx-11 function showed tubular, youthful mitochondria in older ages, and these enhancements required multiple factors involved in mitochondrial tubulation and biogenesis, including FZO-1/Mitofusin, UNC-43 protein kinase, and DAF-16/FOXO. Importantly, mutation of each of these factors negated lifespan extension in prx-11-defective animals, indicating that pexophagy inhibition promotes longevity only if mitochondrial health is co-maintained. We also found that experimental perturbation of mitochondria precipitated faster pexophagy with aging, implying bidirectionality in signaling between these two organelles. Our data support a model in which peroxisomes and mitochondria track together with age and interdependently influence animal lifespan. Sign up https://www.youtube-nocookie.com/embed/fbcqBsP90CY 127 2026-07-20T16:04:38.000Z 2026-10-23T05:48:52.206Z https://longevityharbor.com/de/watch/fbcqBsP90CY Peroxisomes and Mitochondria Work Together to Promote Longevity | Aging https://i.ytimg.com/vi/fbcqBsP90CY/hqdefault.jpg Aging #Published a new #Research Paper on July 6, 2026, in Volume 18, titled “Inhibition of peroxisomal protein PRX-11 promotes longevity in Caenorhabditis elegans via enhancements to mitochondria,” by #Researchers from the Department of Biological Sciences, Louisiana State University, Baton Rouge, LA. @LSUtube #Aging #Longevity #Mitochondria #Peroxisomes #Pexophagy #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206395 Corresponding author - K. Adam Bohnert - bohnerta@lsu.edu Author interview - https://www.youtube.com/watch?v=ztK336BflJ4 Abstract Peroxisomes execute essential functions in cells, including detoxification and lipid oxidation. Despite their centrality to cell biology, the relevance of peroxisomes to aging remains understudied. We recently reported that peroxisomes are degraded en masse via pexophagy during early aging in the nematode Caenorhabditis elegans, and we found that downregulating the peroxisome-fission protein PRX-11/PEX11 prevents this age-dependent pexophagy and extends lifespan. Here, we further investigated how prx-11 inhibition promotes longevity. Remarkably, we found that reducing peroxisome degradation with age led to concurrent improvements in another organelle: the mitochondrion. Animals lacking prx-11 function showed tubular, youthful mitochondria in older ages, and these enhancements required multiple factors involved in mitochondrial tubulation and biogenesis, including FZO-1/Mitofusin, UNC-43 protein kinase, and DAF-16/FOXO. Importantly, mutation of each of these factors negated lifespan extension in prx-11-defective animals, indicating that pexophagy inhibition promotes longevity only if mitochondrial health is co-maintained. We also found that experimental perturbation of mitochondria precipitated faster pexophagy with aging, implying bidirectionality in signaling between these two organelles. Our data support a model in which peroxisomes and mitochondria track together with age and interdependently influence animal lifespan. Sign up https://www.youtube-nocookie.com/embed/fbcqBsP90CY 127 2026-07-20T16:04:38.000Z 2026-10-23T05:48:52.206Z https://longevityharbor.com/en/watch/fcFBi70f5wE Understanding the Mechanism of Rapamycin: Benefits, Side Effects, and Long-term Use https://i.ytimg.com/vi/fcFBi70f5wE/hqdefault.jpg #Immortality #AntiAging #Longevity #LifeExtension #Youthfulness #HealthyAging #Rapamycin #CaloricRestriction #IntermittentFasting #Gerontology #LifeSpan #HealthSpan #AgeReversal #BiologicalAge #AgeingScience #Wellness #FountainOfYouth #AgingProcess #MolecularBiology #PreventativeMedicine #HealthyLiving #Vitality #FutureOfAging #Rejuvenation #LongevityResearch #AgingWell Rapamycin, known for its ability to inhibit the mTOR (mechanistic Target of Rapamycin) pathway, has become a pivotal drug in various medical fields, from organ transplantation to cancer therapy, and more recently, as a potential anti-aging intervention. However, its long-term effects, especially concerning glucose metabolism and insulin sensitivity, have sparked debate. Some studies suggest that prolonged rapamycin use may lead to metabolic side effects, but closer examination reveals that these effects might not be as harmful as they initially appear. https://www.youtube-nocookie.com/embed/fcFBi70f5wE 573 2024-10-07T10:00:45.000Z 2026-10-23T08:17:11.431Z https://longevityharbor.com/de/watch/fcFBi70f5wE Understanding the Mechanism of Rapamycin: Benefits, Side Effects, and Long-term Use https://i.ytimg.com/vi/fcFBi70f5wE/hqdefault.jpg #Immortality #AntiAging #Longevity #LifeExtension #Youthfulness #HealthyAging #Rapamycin #CaloricRestriction #IntermittentFasting #Gerontology #LifeSpan #HealthSpan #AgeReversal #BiologicalAge #AgeingScience #Wellness #FountainOfYouth #AgingProcess #MolecularBiology #PreventativeMedicine #HealthyLiving #Vitality #FutureOfAging #Rejuvenation #LongevityResearch #AgingWell Rapamycin, known for its ability to inhibit the mTOR (mechanistic Target of Rapamycin) pathway, has become a pivotal drug in various medical fields, from organ transplantation to cancer therapy, and more recently, as a potential anti-aging intervention. However, its long-term effects, especially concerning glucose metabolism and insulin sensitivity, have sparked debate. Some studies suggest that prolonged rapamycin use may lead to metabolic side effects, but closer examination reveals that these effects might not be as harmful as they initially appear. https://www.youtube-nocookie.com/embed/fcFBi70f5wE 573 2024-10-07T10:00:45.000Z 2026-10-23T08:17:11.431Z https://longevityharbor.com/en/watch/fcXxI_htZS0 Food for Thought: The Role of Nutrition in Healthy Aging https://i.ytimg.com/vi/fcXxI_htZS0/hqdefault.jpg The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means we all have the power to maximize and improve our health, add vitality to our years, reduce the risk of disease, and increase our healthspans—the number of years we live in good health. And research shows that it’s never too late to make improvements. Without proper nutrition our bodies can’t stay healthy, fight off disease, or deal with illnesses that we already have. Poor nutrition weakens our immune systems and leaves us vulnerable to infections, and slower recovery and wound healing. It also causes unhealthy weight changes and muscle loss that can lead to frailty, falls, broken bones, disability, loss of independence, and disease complications. It can also lead to nutrition-related diseases and conditions. The latest Dietary Guidelines from the U.S. Department of Agriculture, address nutrition at various life stages and provide important recommendations on achieving a well-rounded diet. The guidelines emphasize that the foods and beverages we consume have a profound impact on our health—now and in the years to come—but MOST Americans don’t follow a healthy dietary pattern. They also highlight the fact that our nutrition decisions add up “bite by bite” and are important at every age. Also available in Spanish at https://www.youtube.com/watch?v=GGZmwN0kEqU and with closed captioning at https://www.youtube.com/watch?v=wFYXd7Q0aUU. https://www.youtube-nocookie.com/embed/fcXxI_htZS0 391 2021-05-04T17:37:31.000Z 2026-10-23T01:53:57.088Z https://longevityharbor.com/de/watch/fcXxI_htZS0 Food for Thought: The Role of Nutrition in Healthy Aging https://i.ytimg.com/vi/fcXxI_htZS0/hqdefault.jpg The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means we all have the power to maximize and improve our health, add vitality to our years, reduce the risk of disease, and increase our healthspans—the number of years we live in good health. And research shows that it’s never too late to make improvements. Without proper nutrition our bodies can’t stay healthy, fight off disease, or deal with illnesses that we already have. Poor nutrition weakens our immune systems and leaves us vulnerable to infections, and slower recovery and wound healing. It also causes unhealthy weight changes and muscle loss that can lead to frailty, falls, broken bones, disability, loss of independence, and disease complications. It can also lead to nutrition-related diseases and conditions. The latest Dietary Guidelines from the U.S. Department of Agriculture, address nutrition at various life stages and provide important recommendations on achieving a well-rounded diet. The guidelines emphasize that the foods and beverages we consume have a profound impact on our health—now and in the years to come—but MOST Americans don’t follow a healthy dietary pattern. They also highlight the fact that our nutrition decisions add up “bite by bite” and are important at every age. Also available in Spanish at https://www.youtube.com/watch?v=GGZmwN0kEqU and with closed captioning at https://www.youtube.com/watch?v=wFYXd7Q0aUU. https://www.youtube-nocookie.com/embed/fcXxI_htZS0 391 2021-05-04T17:37:31.000Z 2026-10-23T01:53:57.088Z https://longevityharbor.com/en/watch/fciGNBN0nKM How optimizing circadian rhythms can increase healthy years | Satchin Panda | TEDxBoston https://i.ytimg.com/vi/fciGNBN0nKM/hqdefault.jpg Over millenniums human body has been intricately programmed to adapt to the predictable daily changes in light, temperature and food availability. Circadian Biologist Satchin Panda is working to discover biological principles underlying the such circadian plasticity of human body and leverage it to reduce the burden of disease and increase healthy lifespan. Learn more about how circadian rhythm discoveries can transform human life and catalyze redesigning our world. Satchidananda Panda Professor Regulatory Biology Laboratory at Salk Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day. In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity. The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than othe https://www.youtube-nocookie.com/embed/fciGNBN0nKM 792 2021-12-10T17:14:31.000Z 2026-10-23T03:57:01.989Z https://longevityharbor.com/de/watch/fciGNBN0nKM How optimizing circadian rhythms can increase healthy years | Satchin Panda | TEDxBoston https://i.ytimg.com/vi/fciGNBN0nKM/hqdefault.jpg Over millenniums human body has been intricately programmed to adapt to the predictable daily changes in light, temperature and food availability. Circadian Biologist Satchin Panda is working to discover biological principles underlying the such circadian plasticity of human body and leverage it to reduce the burden of disease and increase healthy lifespan. Learn more about how circadian rhythm discoveries can transform human life and catalyze redesigning our world. Satchidananda Panda Professor Regulatory Biology Laboratory at Salk Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day. In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity. The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than othe https://www.youtube-nocookie.com/embed/fciGNBN0nKM 792 2021-12-10T17:14:31.000Z 2026-10-23T03:57:01.989Z https://longevityharbor.com/en/watch/fcnkhdkcMMs Video description: gut bacteria, synbiotic foods and brisk walking for longevity https://i.ytimg.com/vi/fcnkhdkcMMs/hqdefault.jpg The description attributes healthy longevity to a diverse gut microbiome rich in Bifidobacteria and Akkermansia, and recommends combining probiotic foods with inulin-rich prebiotics and brisk walking three times weekly for at least six weeks. https://www.youtube-nocookie.com/embed/fcnkhdkcMMs 509 2026-10-15T22:37:30.000Z 2026-10-23T06:15:34.895Z https://longevityharbor.com/de/watch/fcnkhdkcMMs Videobeschreibung: Darmbakterien, synbiotische Lebensmittel und zügiges Gehen für Langlebigkeit https://i.ytimg.com/vi/fcnkhdkcMMs/hqdefault.jpg Die Beschreibung führt gesunde Langlebigkeit auf ein vielfältiges Darmmikrobiom mit vielen Bifidobakterien und Akkermansia zurück und empfiehlt, probiotische Lebensmittel mit inulinreichen Präbiotika zu kombinieren sowie mindestens sechs Wochen lang dreimal wöchentlich zügig zu gehen. https://www.youtube-nocookie.com/embed/fcnkhdkcMMs 509 2026-10-15T22:37:30.000Z 2026-10-23T06:15:34.895Z https://longevityharbor.com/en/watch/fdEYVYOdKWA The Easiest Way to Make Stuffed Squash Blossoms(Healthy Longevity Recipe) https://i.ytimg.com/vi/fdEYVYOdKWA/hqdefault.jpg Today's healthy longevity recipe is keto air-fryer-stuffed squash blossoms. Stuffed with ricotta-and-parmesan, and breaded keto-style with pork rind crumbs for a crispy, gluten-free crunch. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette. I am an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights and easy longevity recipes to help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. Timestamps: 0:00 Intro: today's recipe 0:35 Picking & prepping squash blossoms 2:25 Making the stuffing (ricotta, parmesan, herbs) 3:34 Adding lemon zest & seasoning 4:08 Stuffing the squash blossoms 4:35 Setting up the keto breading station 5:42 Breading the squash blossoms 6:47 Air frying (temp & time) 7:52 Plating & taste test 8:32 Final thoughts EQUIPMENT USED: Pampered Chef Chopper: https://amzn.to/4xsE6Zq Keto-friendly pork rind crumbs: https://amzn.to/3TN6VRK Keto flour: https://amzn.to/4w7tu0R 📌 For the full written recipe, plus the marinara sauce and Greek yogurt dip recipes shown in this video, visit my website: https://growwithdrjoanette.com/ DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don't know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based https://www.youtube-nocookie.com/embed/fdEYVYOdKWA 570 2026-08-07T20:00:22.000Z 2026-10-23T08:29:59.001Z https://longevityharbor.com/de/watch/fdEYVYOdKWA The Easiest Way to Make Stuffed Squash Blossoms(Healthy Longevity Recipe) https://i.ytimg.com/vi/fdEYVYOdKWA/hqdefault.jpg Today's healthy longevity recipe is keto air-fryer-stuffed squash blossoms. Stuffed with ricotta-and-parmesan, and breaded keto-style with pork rind crumbs for a crispy, gluten-free crunch. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette. I am an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights and easy longevity recipes to help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. Timestamps: 0:00 Intro: today's recipe 0:35 Picking & prepping squash blossoms 2:25 Making the stuffing (ricotta, parmesan, herbs) 3:34 Adding lemon zest & seasoning 4:08 Stuffing the squash blossoms 4:35 Setting up the keto breading station 5:42 Breading the squash blossoms 6:47 Air frying (temp & time) 7:52 Plating & taste test 8:32 Final thoughts EQUIPMENT USED: Pampered Chef Chopper: https://amzn.to/4xsE6Zq Keto-friendly pork rind crumbs: https://amzn.to/3TN6VRK Keto flour: https://amzn.to/4w7tu0R 📌 For the full written recipe, plus the marinara sauce and Greek yogurt dip recipes shown in this video, visit my website: https://growwithdrjoanette.com/ DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don't know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based https://www.youtube-nocookie.com/embed/fdEYVYOdKWA 570 2026-08-07T20:00:22.000Z 2026-10-23T08:29:59.001Z https://longevityharbor.com/en/watch/ffeDSd2zQQE Scientists Found Why Some People Age Faster Than Others https://i.ytimg.com/vi/ffeDSd2zQQE/hqdefault.jpg Some people, at the same chronological age, look and function considerably younger than others, and it's not simply luck or genetics. Twin studies show genetics explains only 25-40% of the variation in biological aging, meaning the majority comes down to factors that are, at least partly, within your control. In this video, I break down exactly what the research says drives this divergence. We start with chronic inflammation and cellular senescence, the shared underlying pathways connecting nearly everything discussed in this video, and immunosenescence, including the surprising role of common, symptomless chronic viral infections in aging your immune system faster. I cover a genuinely striking study on chronic caregiving stress showing mothers of chronically ill children carrying telomeres corresponding to roughly a decade of additional cellular aging, and the specific mechanism, cortisol suppressing telomerase, connecting psychological stress to physical cellular consequences. I also cover early childhood adversity's long-term biological footprint, and importantly, the research showing later-life supportive relationships can meaningfully buffer these effects. Then we go deep on exercise as one of the single most powerful protective factors identified in this research, working through telomerase activation, mitochondrial biogenesis, and reduced inflammation simultaneously, plus an honest look at how different training types compare on this specific marker. I cover sleep quality and undiagnosed sleep apnea, dietary patterns including a striking dose-response finding on sugar-sweetened beverages, and socioeconomic factors and racial disparities in biological aging, including the "weathering" framework describing the cumulative biological toll of chronic discrimination. I also cover genuinely underdiscussed territory: chronic pain's relationship to accelerated aging, shift work and job strain, C-reactive protein as an accessible, practical way to check your own inflammatory status, the surprising gum disease connec https://www.youtube-nocookie.com/embed/ffeDSd2zQQE 3063 2026-08-25T16:00:37.000Z 2026-10-23T05:37:57.073Z https://longevityharbor.com/de/watch/ffeDSd2zQQE Scientists Found Why Some People Age Faster Than Others https://i.ytimg.com/vi/ffeDSd2zQQE/hqdefault.jpg Some people, at the same chronological age, look and function considerably younger than others, and it's not simply luck or genetics. Twin studies show genetics explains only 25-40% of the variation in biological aging, meaning the majority comes down to factors that are, at least partly, within your control. In this video, I break down exactly what the research says drives this divergence. We start with chronic inflammation and cellular senescence, the shared underlying pathways connecting nearly everything discussed in this video, and immunosenescence, including the surprising role of common, symptomless chronic viral infections in aging your immune system faster. I cover a genuinely striking study on chronic caregiving stress showing mothers of chronically ill children carrying telomeres corresponding to roughly a decade of additional cellular aging, and the specific mechanism, cortisol suppressing telomerase, connecting psychological stress to physical cellular consequences. I also cover early childhood adversity's long-term biological footprint, and importantly, the research showing later-life supportive relationships can meaningfully buffer these effects. Then we go deep on exercise as one of the single most powerful protective factors identified in this research, working through telomerase activation, mitochondrial biogenesis, and reduced inflammation simultaneously, plus an honest look at how different training types compare on this specific marker. I cover sleep quality and undiagnosed sleep apnea, dietary patterns including a striking dose-response finding on sugar-sweetened beverages, and socioeconomic factors and racial disparities in biological aging, including the "weathering" framework describing the cumulative biological toll of chronic discrimination. I also cover genuinely underdiscussed territory: chronic pain's relationship to accelerated aging, shift work and job strain, C-reactive protein as an accessible, practical way to check your own inflammatory status, the surprising gum disease connec https://www.youtube-nocookie.com/embed/ffeDSd2zQQE 3063 2026-08-25T16:00:37.000Z 2026-10-23T05:37:57.073Z https://longevityharbor.com/en/watch/fflrWpErltg Longevity: Rapamycin, Biological Age Tests, Menopause and Performance |123 Prof.Dr.Brian Kennedy,PhD https://i.ytimg.com/vi/fflrWpErltg/hqdefault.jpg In this 123rd episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Prof. Brian Kennedy. In this episode, leading geroscientist Prof. Brian Kennedy explains how longevity science can move beyond academic laboratories and into responsible, real-world clinical practice. We explore mTOR and rapamycin, CA-AKG, biological age testing, ovarian aging, menopause-delaying research, peptides, gene therapies, and the growing longevity clinic industry. Dr. Kennedy warns that combining too many supplements may unintentionally over-suppress essential cellular pathways. He also explains why many commercial biological age tests remain inconsistent, why personalized measurement matters, and how peptides could become some of the most important longevity medicines of the future. We also discuss Singapore’s $300 million healthy longevity initiative and why healthcare must shift from treating disease to preserving health and performance throughout life. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #BrianKennedy Prof. Brian Kennedy Website: https://medicine.nus.edu.sg/sites/briankennedylab/?utm_source=chatgpt.com Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ 00:00-03:23 Introduction to Prof. Brian Kennedy 03:23-06:05 Why billionaires became the new research model 06:05-13:16 Rapamycin, mTOR and the risks of supplement stacking 13:16-17:44 Can menopause be delayed? 17:44-19:17 Moving from animal models to human trials 19:17-24:20 Ca-AKG, NAD and Urolithin A 24:20-29:09 Why biological age tests may be unreliable 29:09-33:22 Living to 150 and longevity escape velocity 33:22-37:04 Gene therapy, cellular reprogramming and organ replacement 37:04-43:23 Preventive healthcare, lifestyle and the alcohol debate 43:23-51:02 Singapore’s $300 million longevity initiative 51:02-55:00 Longevity clinics, peptides and future therapies 55:00-58:00 Do health and enjoyment have to conflict? 58:00-1:01:46 Wrap up. *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting https://www.youtube-nocookie.com/embed/fflrWpErltg 3678 2026-08-06T15:00:22.000Z 2026-10-23T08:06:38.931Z https://longevityharbor.com/de/watch/fflrWpErltg Longevity: Rapamycin, Biological Age Tests, Menopause and Performance |123 Prof.Dr.Brian Kennedy,PhD https://i.ytimg.com/vi/fflrWpErltg/hqdefault.jpg In this 123rd episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Prof. Brian Kennedy. In this episode, leading geroscientist Prof. Brian Kennedy explains how longevity science can move beyond academic laboratories and into responsible, real-world clinical practice. We explore mTOR and rapamycin, CA-AKG, biological age testing, ovarian aging, menopause-delaying research, peptides, gene therapies, and the growing longevity clinic industry. Dr. Kennedy warns that combining too many supplements may unintentionally over-suppress essential cellular pathways. He also explains why many commercial biological age tests remain inconsistent, why personalized measurement matters, and how peptides could become some of the most important longevity medicines of the future. We also discuss Singapore’s $300 million healthy longevity initiative and why healthcare must shift from treating disease to preserving health and performance throughout life. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #BrianKennedy Prof. Brian Kennedy Website: https://medicine.nus.edu.sg/sites/briankennedylab/?utm_source=chatgpt.com Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ 00:00-03:23 Introduction to Prof. Brian Kennedy 03:23-06:05 Why billionaires became the new research model 06:05-13:16 Rapamycin, mTOR and the risks of supplement stacking 13:16-17:44 Can menopause be delayed? 17:44-19:17 Moving from animal models to human trials 19:17-24:20 Ca-AKG, NAD and Urolithin A 24:20-29:09 Why biological age tests may be unreliable 29:09-33:22 Living to 150 and longevity escape velocity 33:22-37:04 Gene therapy, cellular reprogramming and organ replacement 37:04-43:23 Preventive healthcare, lifestyle and the alcohol debate 43:23-51:02 Singapore’s $300 million longevity initiative 51:02-55:00 Longevity clinics, peptides and future therapies 55:00-58:00 Do health and enjoyment have to conflict? 58:00-1:01:46 Wrap up. *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting https://www.youtube-nocookie.com/embed/fflrWpErltg 3678 2026-08-06T15:00:22.000Z 2026-10-23T08:06:38.931Z https://longevityharbor.com/en/watch/fgbal3lRceY Precision Protocol Series: Longevity and Age Clocks: Clinically Useful or Just BS? | Biocanic Ep. 1 https://i.ytimg.com/vi/fgbal3lRceY/hqdefault.jpg Precision Protocol Series: Longevity and Age Clocks: Clinically Useful or Just BS? | Biocanic Ep. 1 https://www.biocanic.com The "Precision Protocol Series" is a monthly clinical live event hosted by Jeremy Malecha, CEO of Biocanic, and Brendan Vermeiere, CEO of Metabolic Solutions Institute. Each session is designed to equip practitioners with cutting-edge, evidence-based protocols for optimizing client health. Each session will translate complex research into actionable strategies, empowering attendees to implement precise, data-driven interventions for enhanced longevity and metabolic well-being in their practice. What you can expect: ✅ Evidence-based strategies ✅ Practical applications from cutting-edge research ✅ Tools to personalize care with precision ✅ Live question & answer session This is your chance to ask your questions around optimizing metabolic performance, extending health span, and gain insight on realistic approaches during this live session. This series translates complex science into clear, actionable protocols you can use right away. Summary: Introduction and Overview of the Series 0:16 Discussion on Biological Age Clocks 1:50 Critique of Biological Age Clocks 6:32 Detailed Analysis of Biomarkers 6:48 Epigenetic and Telomere Testing 55:24 Longevity Programs and Practitioner Perspectives 55:43 Personal Longevity Practices 55:59 Conclusion and Future Topics 56:18 Make sure to subscribe and click alerts so you never miss an episode! #brendanvermeire #biocanic #metabolicstrategies #datadriven #longevity #precisionprotocol #series 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5043058719326208 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5043058719326208 https://www.youtube-nocookie.com/embed/fgbal3lRceY 3499 2025-07-25T10:36:51.000Z 2026-10-23T07:07:02.889Z https://longevityharbor.com/de/watch/fgbal3lRceY Precision Protocol Series: Longevity and Age Clocks: Clinically Useful or Just BS? | Biocanic Ep. 1 https://i.ytimg.com/vi/fgbal3lRceY/hqdefault.jpg Precision Protocol Series: Longevity and Age Clocks: Clinically Useful or Just BS? | Biocanic Ep. 1 https://www.biocanic.com The "Precision Protocol Series" is a monthly clinical live event hosted by Jeremy Malecha, CEO of Biocanic, and Brendan Vermeiere, CEO of Metabolic Solutions Institute. Each session is designed to equip practitioners with cutting-edge, evidence-based protocols for optimizing client health. Each session will translate complex research into actionable strategies, empowering attendees to implement precise, data-driven interventions for enhanced longevity and metabolic well-being in their practice. What you can expect: ✅ Evidence-based strategies ✅ Practical applications from cutting-edge research ✅ Tools to personalize care with precision ✅ Live question & answer session This is your chance to ask your questions around optimizing metabolic performance, extending health span, and gain insight on realistic approaches during this live session. This series translates complex science into clear, actionable protocols you can use right away. Summary: Introduction and Overview of the Series 0:16 Discussion on Biological Age Clocks 1:50 Critique of Biological Age Clocks 6:32 Detailed Analysis of Biomarkers 6:48 Epigenetic and Telomere Testing 55:24 Longevity Programs and Practitioner Perspectives 55:43 Personal Longevity Practices 55:59 Conclusion and Future Topics 56:18 Make sure to subscribe and click alerts so you never miss an episode! #brendanvermeire #biocanic #metabolicstrategies #datadriven #longevity #precisionprotocol #series 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5043058719326208 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5043058719326208 https://www.youtube-nocookie.com/embed/fgbal3lRceY 3499 2025-07-25T10:36:51.000Z 2026-10-23T07:07:02.889Z https://longevityharbor.com/en/watch/fh2dBmLN-ZM Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick https://i.ytimg.com/vi/fh2dBmLN-ZM/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Episode show notes: https://go.hubermanlab.com/tbklEg9 Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Rhonda Patrick* Website: https://www.foundmyfitness.com Instagram: https://www.instagram.com/foundmyfitness Facebook: https://www.facebook.com/foundmyfitness X: https://x.com/foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness *Timestamps* 00:00:00 Rhonda Patrick 00:00:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature 00:03:43 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa 00:06:19 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements 00:08:16 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index 00:10:34 Omega-3s & Inflammation 00:13:14 Vitamin D; Health Benefits 00:15:44 Tool: Vitamin D Supplementation, Bloodwork 00:19:09 Tool: Magnesium, Dark Leafy Greens, Supplementation 00:21:23 Deliberate Cold Exposure, Mood & Dopamine 00:22:16 Cold Exposure to E https://www.youtube-nocookie.com/embed/fh2dBmLN-ZM 2137 2026-01-01T13:01:21.000Z 2026-10-23T05:13:04.694Z https://longevityharbor.com/de/watch/fh2dBmLN-ZM Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick https://i.ytimg.com/vi/fh2dBmLN-ZM/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Episode show notes: https://go.hubermanlab.com/tbklEg9 Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Rhonda Patrick* Website: https://www.foundmyfitness.com Instagram: https://www.instagram.com/foundmyfitness Facebook: https://www.facebook.com/foundmyfitness X: https://x.com/foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness *Timestamps* 00:00:00 Rhonda Patrick 00:00:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature 00:03:43 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa 00:06:19 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements 00:08:16 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index 00:10:34 Omega-3s & Inflammation 00:13:14 Vitamin D; Health Benefits 00:15:44 Tool: Vitamin D Supplementation, Bloodwork 00:19:09 Tool: Magnesium, Dark Leafy Greens, Supplementation 00:21:23 Deliberate Cold Exposure, Mood & Dopamine 00:22:16 Cold Exposure to E https://www.youtube-nocookie.com/embed/fh2dBmLN-ZM 2137 2026-01-01T13:01:21.000Z 2026-10-23T05:13:04.694Z https://longevityharbor.com/en/watch/fhjTfEDdkoA Fall 2019 Grant Award: Investigation of Rapamycin as a Therapeutic Option https://i.ytimg.com/vi/fhjTfEDdkoA/hqdefault.jpg In this short video, Dr. Theresa Strong explains the rationale behind funding Dr. Schaaf's study: Investigation of Rapamycin as a Therapeutic Option in a Mouse Model of Schaaf-Yang Syndrome (SYS). In a mouse model of PWS and SYS, and in neurons generated from skin fibroblasts of individuals with SYS, Dr. Schaaf’s has discovered a marked upregulation of the ‘mTOR’ pathway, a pathway that is important for many cellular processes. Importantly, there are known drugs that can reduce the activity of the pathway. Schaaf will investigate whether one of these drugs, rapamycin, has a positive impact on cellular and mouse models of SYS. https://www.youtube-nocookie.com/embed/fhjTfEDdkoA 159 2019-11-06T22:50:17.000Z 2026-10-22T17:43:41.779Z https://longevityharbor.com/de/watch/fhjTfEDdkoA Fall 2019 Grant Award: Investigation of Rapamycin as a Therapeutic Option https://i.ytimg.com/vi/fhjTfEDdkoA/hqdefault.jpg In this short video, Dr. Theresa Strong explains the rationale behind funding Dr. Schaaf's study: Investigation of Rapamycin as a Therapeutic Option in a Mouse Model of Schaaf-Yang Syndrome (SYS). In a mouse model of PWS and SYS, and in neurons generated from skin fibroblasts of individuals with SYS, Dr. Schaaf’s has discovered a marked upregulation of the ‘mTOR’ pathway, a pathway that is important for many cellular processes. Importantly, there are known drugs that can reduce the activity of the pathway. Schaaf will investigate whether one of these drugs, rapamycin, has a positive impact on cellular and mouse models of SYS. https://www.youtube-nocookie.com/embed/fhjTfEDdkoA 159 2019-11-06T22:50:17.000Z 2026-10-22T17:43:41.779Z https://longevityharbor.com/en/watch/fkRqBBsxHjY 5 Exercises TO SLOW DOWN AGING (Backed by Research!) https://i.ytimg.com/vi/fkRqBBsxHjY/hqdefault.jpg Want to look younger, feel stronger, and boost your energy—all while reversing the effects of aging? In this video, we reveal the ONLY 5 exercises that science has proven to slow down and even reverse aging. Backed by peer-reviewed studies, these exercises target longevity, cellular health, and strength—without needing a gym membership! - Backed by real research - Easy to follow - Suitable for all ages Stay young. Stay strong. Start your transformation today! 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL 🔔 for more science-backed health tips. #reverse aging #anti aging exercises #science backed workouts #exercises to look younger #longevity exercises #slow aging #stay young #proven exercises #fitness over 40 #science of aging #health and longevity #how to reverse aging #youthful body #anti-aging routine #best exercises for aging #age reversal workout #cellular health #exercise for longevity https://www.youtube-nocookie.com/embed/fkRqBBsxHjY 801 2025-06-26T16:30:20.000Z 2026-10-22T18:32:08.296Z https://longevityharbor.com/de/watch/fkRqBBsxHjY 5 Exercises TO SLOW DOWN AGING (Backed by Research!) https://i.ytimg.com/vi/fkRqBBsxHjY/hqdefault.jpg Want to look younger, feel stronger, and boost your energy—all while reversing the effects of aging? In this video, we reveal the ONLY 5 exercises that science has proven to slow down and even reverse aging. Backed by peer-reviewed studies, these exercises target longevity, cellular health, and strength—without needing a gym membership! - Backed by real research - Easy to follow - Suitable for all ages Stay young. Stay strong. Start your transformation today! 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL 🔔 for more science-backed health tips. #reverse aging #anti aging exercises #science backed workouts #exercises to look younger #longevity exercises #slow aging #stay young #proven exercises #fitness over 40 #science of aging #health and longevity #how to reverse aging #youthful body #anti-aging routine #best exercises for aging #age reversal workout #cellular health #exercise for longevity https://www.youtube-nocookie.com/embed/fkRqBBsxHjY 801 2025-06-26T16:30:20.000Z 2026-10-22T18:32:08.296Z https://longevityharbor.com/en/watch/flQQz0gSLV0 Build Muscle, Get Stronger, and Recover Faster: The Complete Science https://i.ytimg.com/vi/flQQz0gSLV0/hqdefault.jpg Building muscle, getting stronger, and recovering properly aren't the same skill, even though they're usually talked about as if they are. In this deep-dive episode, I break down the real, research-backed science behind all three — how your nervous system actually controls muscle movement, the genuine differences between training for strength and training for muscle size, the specific protocols that build both, and how to counteract the muscle and power loss that comes with age. We start with the motor unit, the fundamental building block of every movement you make, and how the size principle and rate coding explain why heavy lifting recruits muscle fibers that lighter weights simply never reach. From there we go deep into the real mechanisms behind hypertrophy — mechanical tension, mTOR signaling, satellite cells — and lay out concrete, evidence-based training protocols for both strength and muscle growth, including periodization, warm-ups, technique cues for the major lifts, and how to actually structure your training week. We spend real time on aging specifically: why power declines faster than raw strength, why that matters for fall prevention, and why the evidence shows resistance training remains genuinely effective at building muscle and strength at any age, including in people in their 80s and 90s. Then we cover practical tools for tracking whether your recovery is actually keeping pace with your training — resting heart rate, HRV, simple performance tracking — and the warning signs of accumulated fatigue before it becomes a real problem. We close with the nutritional side: protein intake and distribution, creatine, electrolytes, caffeine, and hydration, all explained through the actual mechanisms behind why they work. WHAT'S COVERED IN THIS EPISODE: – Motor units, the size principle, and rate coding: how your nervous system controls strength – Muscle fiber types (Type I, IIa, IIx) and how training shifts them – Strength vs. hypertrophy: the real differences in mechanism and programming – Mechanical t https://www.youtube-nocookie.com/embed/flQQz0gSLV0 3772 2026-07-24T22:00:00.000Z 2026-10-23T07:33:04.241Z https://longevityharbor.com/de/watch/flQQz0gSLV0 Build Muscle, Get Stronger, and Recover Faster: The Complete Science https://i.ytimg.com/vi/flQQz0gSLV0/hqdefault.jpg Building muscle, getting stronger, and recovering properly aren't the same skill, even though they're usually talked about as if they are. In this deep-dive episode, I break down the real, research-backed science behind all three — how your nervous system actually controls muscle movement, the genuine differences between training for strength and training for muscle size, the specific protocols that build both, and how to counteract the muscle and power loss that comes with age. We start with the motor unit, the fundamental building block of every movement you make, and how the size principle and rate coding explain why heavy lifting recruits muscle fibers that lighter weights simply never reach. From there we go deep into the real mechanisms behind hypertrophy — mechanical tension, mTOR signaling, satellite cells — and lay out concrete, evidence-based training protocols for both strength and muscle growth, including periodization, warm-ups, technique cues for the major lifts, and how to actually structure your training week. We spend real time on aging specifically: why power declines faster than raw strength, why that matters for fall prevention, and why the evidence shows resistance training remains genuinely effective at building muscle and strength at any age, including in people in their 80s and 90s. Then we cover practical tools for tracking whether your recovery is actually keeping pace with your training — resting heart rate, HRV, simple performance tracking — and the warning signs of accumulated fatigue before it becomes a real problem. We close with the nutritional side: protein intake and distribution, creatine, electrolytes, caffeine, and hydration, all explained through the actual mechanisms behind why they work. WHAT'S COVERED IN THIS EPISODE: – Motor units, the size principle, and rate coding: how your nervous system controls strength – Muscle fiber types (Type I, IIa, IIx) and how training shifts them – Strength vs. hypertrophy: the real differences in mechanism and programming – Mechanical t https://www.youtube-nocookie.com/embed/flQQz0gSLV0 3772 2026-07-24T22:00:00.000Z 2026-10-23T07:33:04.241Z https://longevityharbor.com/en/watch/fnkgXioCCbY WHY DO GYMNASTS LIVE 8 YEARS LONGER THAN THE AVERAGE PERSON? https://i.ytimg.com/vi/fnkgXioCCbY/hqdefault.jpg A massive 2024 study in GeroScience analyzed 95,000+ elite athletes to find out which sports actually move the needle on longevity. The results challenge everything we thought we knew about "pure cardio." The Longevity Leaderboard: • Gymnasts: +8.2 years vs. general population. • Pole Vaulters: +8.4 years. • Cyclists: +2.0 years (despite elite VO2 max). • Sumo Wrestlers: -10 years. The "Broad Skill" Hypothesis Why the massive gap? Researchers Toti et al. suggest it’s the diversity of movement. Unlike repetitive, linear sports (like cycling or running), gymnastics demands a mix of: 1. Functional Coordination: High-level neuro-muscular skill. 2. Balance & Stability: The ultimate insurance against age-related falls. 3. Full-Body Load: Lowering "allostatic load" (the cumulative wear and tear of stress). Don't just build a high-performance engine; build a resilient vehicle. To maximize your healthspan, stop chasing a single metric and start diversifying your movement. It’s not just about how much oxygen you use—it's about how well you move through the world. https://www.youtube-nocookie.com/embed/fnkgXioCCbY 111 2026-02-22T17:54:44.000Z 2026-10-23T05:02:53.548Z https://longevityharbor.com/de/watch/fnkgXioCCbY WHY DO GYMNASTS LIVE 8 YEARS LONGER THAN THE AVERAGE PERSON? https://i.ytimg.com/vi/fnkgXioCCbY/hqdefault.jpg A massive 2024 study in GeroScience analyzed 95,000+ elite athletes to find out which sports actually move the needle on longevity. The results challenge everything we thought we knew about "pure cardio." The Longevity Leaderboard: • Gymnasts: +8.2 years vs. general population. • Pole Vaulters: +8.4 years. • Cyclists: +2.0 years (despite elite VO2 max). • Sumo Wrestlers: -10 years. The "Broad Skill" Hypothesis Why the massive gap? Researchers Toti et al. suggest it’s the diversity of movement. Unlike repetitive, linear sports (like cycling or running), gymnastics demands a mix of: 1. Functional Coordination: High-level neuro-muscular skill. 2. Balance & Stability: The ultimate insurance against age-related falls. 3. Full-Body Load: Lowering "allostatic load" (the cumulative wear and tear of stress). Don't just build a high-performance engine; build a resilient vehicle. To maximize your healthspan, stop chasing a single metric and start diversifying your movement. It’s not just about how much oxygen you use—it's about how well you move through the world. https://www.youtube-nocookie.com/embed/fnkgXioCCbY 111 2026-02-22T17:54:44.000Z 2026-10-23T05:02:53.548Z https://longevityharbor.com/en/watch/fnvHAqpMxjQ Video description: aging biology, brain changes and longevity research https://i.ytimg.com/vi/fnvHAqpMxjQ/hqdefault.jpg The description says this documentary episode covers why aging happens, cellular changes, brain and memory changes, genetics, lifestyle and environment, and what science currently knows about longevity. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/fnvHAqpMxjQ 544 2026-08-10T12:09:19.000Z 2026-10-22T23:06:39.317Z https://longevityharbor.com/de/watch/fnvHAqpMxjQ Videobeschreibung: Alternsbiologie, Hirnveränderungen und Langlebigkeitsforschung https://i.ytimg.com/vi/fnvHAqpMxjQ/hqdefault.jpg Laut Beschreibung behandelt diese Dokumentarfolge, warum Altern geschieht, zelluläre Veränderungen, Veränderungen von Gehirn und Gedächtnis, Genetik, Lebensstil und Umwelt sowie das aktuelle Wissen zur Langlebigkeit. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/fnvHAqpMxjQ 544 2026-08-10T12:09:19.000Z 2026-10-22T23:06:39.317Z https://longevityharbor.com/en/watch/fpOe-UQa2yo Ava Esh | From AI Prediction to Real-World Impact | Milan Longevity Summit 2026 https://i.ytimg.com/vi/fpOe-UQa2yo/hqdefault.jpg *AI can reveal patterns humans could never identify alone. What happens when we turn that predictive power towards the complex systems shaping our future?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Ava Esh*, Founder and CEO of Mirae Code Labs, explores the emerging possibilities created by artificial intelligence and increasingly sophisticated predictive technologies. AI is allowing innovators to work with volumes and combinations of data that would previously have been impossible to interpret at scale. The opportunity is not simply greater computational power, but the ability to identify relationships, anticipate outcomes, and generate new insights across complex systems. This becomes particularly powerful through a *One Health* lens, where human health, environmental conditions, food systems, behaviour, and other determinants are increasingly understood as interconnected rather than separate. Esh explores the potential of emerging AI approaches to help us move from reacting to outcomes towards anticipating them, and from fragmented information towards a more integrated understanding of complex challenges. *Ava Esh* is Founder and Chief Executive Officer of *Mirae Code Labs*, working at the intersection of artificial intelligence and emerging technology. The promise is significant: *AI can help us see patterns we could not see before. The challenge is turning those insights into decisions and solutions capable of creating meaningful real-world impact.* #MilanLongevitySummit #AvaEsh #ArtificialIntelligence #PredictiveAI #OneHealth #Data #EmergingTechnology #Innovation #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/fpOe-UQa2yo 969 2026-08-10T21:27:32.000Z 2026-10-23T04:17:43.881Z https://longevityharbor.com/de/watch/fpOe-UQa2yo Ava Esh | From AI Prediction to Real-World Impact | Milan Longevity Summit 2026 https://i.ytimg.com/vi/fpOe-UQa2yo/hqdefault.jpg *AI can reveal patterns humans could never identify alone. What happens when we turn that predictive power towards the complex systems shaping our future?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Ava Esh*, Founder and CEO of Mirae Code Labs, explores the emerging possibilities created by artificial intelligence and increasingly sophisticated predictive technologies. AI is allowing innovators to work with volumes and combinations of data that would previously have been impossible to interpret at scale. The opportunity is not simply greater computational power, but the ability to identify relationships, anticipate outcomes, and generate new insights across complex systems. This becomes particularly powerful through a *One Health* lens, where human health, environmental conditions, food systems, behaviour, and other determinants are increasingly understood as interconnected rather than separate. Esh explores the potential of emerging AI approaches to help us move from reacting to outcomes towards anticipating them, and from fragmented information towards a more integrated understanding of complex challenges. *Ava Esh* is Founder and Chief Executive Officer of *Mirae Code Labs*, working at the intersection of artificial intelligence and emerging technology. The promise is significant: *AI can help us see patterns we could not see before. The challenge is turning those insights into decisions and solutions capable of creating meaningful real-world impact.* #MilanLongevitySummit #AvaEsh #ArtificialIntelligence #PredictiveAI #OneHealth #Data #EmergingTechnology #Innovation #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/fpOe-UQa2yo 969 2026-08-10T21:27:32.000Z 2026-10-23T04:17:43.881Z https://longevityharbor.com/en/watch/fpfDsDGbuyI Video description: epigenetic clocks and DNA methylation as age estimates https://i.ytimg.com/vi/fpfDsDGbuyI/hqdefault.jpg The description says the video explains how chemical marks on DNA, called DNA methylation, allow epigenetic clocks to estimate chronological age and offer insights into biological aging. https://www.youtube-nocookie.com/embed/fpfDsDGbuyI 733 2026-07-01T15:21:30.000Z 2026-10-22T23:41:51.816Z https://longevityharbor.com/de/watch/fpfDsDGbuyI Videobeschreibung: epigenetische Uhren und DNA-Methylierung als Altersschätzung https://i.ytimg.com/vi/fpfDsDGbuyI/hqdefault.jpg Laut Beschreibung erklärt das Video, wie chemische Markierungen auf der DNA, DNA-Methylierung genannt, epigenetischen Uhren Schätzungen des chronologischen Alters ermöglichen und Einblicke in biologisches Altern geben. https://www.youtube-nocookie.com/embed/fpfDsDGbuyI 733 2026-07-01T15:21:30.000Z 2026-10-22T23:41:51.816Z https://longevityharbor.com/en/watch/fqQrTMP1vLA Massimo Florio | Building Europe’s Biomedical Research Infrastructure | Milan Longevity Summit 2026 https://i.ytimg.com/vi/fqQrTMP1vLA/hqdefault.jpg *Who should shape the future of biomedical innovation in Europe?* In this session from *Building Europe’s Biomedical Research Infrastructure* at the *Milan Longevity Summit 2026*, *Professor Massimo Florio* examines the economic and institutional case for strengthening Europe's public capacity in biomedical research and pharmaceutical innovation. Europe invests substantially in fundamental research, universities, healthcare systems, and scientific infrastructure. But how can that public investment translate more effectively into medicines and technologies that respond to society's health needs? Professor Florio explores the potential for new European models that connect publicly funded science with drug development, clinical research, and access to innovation. At the heart of the discussion is a broader question about the future of Europe's biomedical ecosystem: how can public institutions complement existing pharmaceutical models, retain more of the value generated by European research, and ensure that scientific innovation delivers long-term public benefit? Professor Massimo Florio is Professor of Public Economics at the *University of Milan*. His research focuses on public investment, infrastructure, innovation policy, and the economics of large-scale research organisations. He has been a leading voice in the debate around the creation of a *European public pharmaceutical research and development infrastructure*, exploring how public investment and new institutional models could strengthen Europe's capacity to address unmet health needs. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/massimo-florio #MilanLongevitySummit #OneHealth #MassimoFlorio #BiomedicalResearch #PublicPharma # https://www.youtube-nocookie.com/embed/fqQrTMP1vLA 650 2026-08-08T16:53:22.000Z 2026-10-23T08:17:06.607Z https://longevityharbor.com/de/watch/fqQrTMP1vLA Massimo Florio | Building Europe’s Biomedical Research Infrastructure | Milan Longevity Summit 2026 https://i.ytimg.com/vi/fqQrTMP1vLA/hqdefault.jpg *Who should shape the future of biomedical innovation in Europe?* In this session from *Building Europe’s Biomedical Research Infrastructure* at the *Milan Longevity Summit 2026*, *Professor Massimo Florio* examines the economic and institutional case for strengthening Europe's public capacity in biomedical research and pharmaceutical innovation. Europe invests substantially in fundamental research, universities, healthcare systems, and scientific infrastructure. But how can that public investment translate more effectively into medicines and technologies that respond to society's health needs? Professor Florio explores the potential for new European models that connect publicly funded science with drug development, clinical research, and access to innovation. At the heart of the discussion is a broader question about the future of Europe's biomedical ecosystem: how can public institutions complement existing pharmaceutical models, retain more of the value generated by European research, and ensure that scientific innovation delivers long-term public benefit? Professor Massimo Florio is Professor of Public Economics at the *University of Milan*. His research focuses on public investment, infrastructure, innovation policy, and the economics of large-scale research organisations. He has been a leading voice in the debate around the creation of a *European public pharmaceutical research and development infrastructure*, exploring how public investment and new institutional models could strengthen Europe's capacity to address unmet health needs. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/massimo-florio #MilanLongevitySummit #OneHealth #MassimoFlorio #BiomedicalResearch #PublicPharma # https://www.youtube-nocookie.com/embed/fqQrTMP1vLA 650 2026-08-08T16:53:22.000Z 2026-10-23T08:17:06.607Z https://longevityharbor.com/en/watch/fsB0qKbLDCY Video description: David Sinclair podcast summary with supplements, fasting, exercise and hormesis https://i.ytimg.com/vi/fsB0qKbLDCY/hqdefault.jpg The description says the video summarizes David Sinclair's current supplement routine, updates from three new interviews and the first episode of the new Lifespan podcast season, plus tips the creator says could add years or decades of healthy life. The description itself gives no study results. https://www.youtube-nocookie.com/embed/fsB0qKbLDCY 1354 2026-05-12T15:45:04.000Z 2026-10-23T01:06:46.418Z https://longevityharbor.com/de/watch/fsB0qKbLDCY Videobeschreibung: David-Sinclair-Podcast-Zusammenfassung zu Supplements, Fasten, Sport und Hormesis https://i.ytimg.com/vi/fsB0qKbLDCY/hqdefault.jpg Laut Beschreibung fasst das Video David Sinclairs aktuelle Supplement-Routine, Updates aus drei neuen Interviews und die erste Folge der neuen Lifespan-Podcast-Staffel zusammen, dazu Tipps, die laut Erstellerin Jahre oder Jahrzehnte gesunder Lebenszeit bringen könnten. Die Beschreibung selbst nennt keine Studienergebnisse. https://www.youtube-nocookie.com/embed/fsB0qKbLDCY 1354 2026-05-12T15:45:04.000Z 2026-10-23T01:06:46.418Z https://longevityharbor.com/en/watch/ft0VuSZ2zOE A 128‑Year‑Old Drug That Still Extends Lifespan in Multiple Species #Shorts https://i.ytimg.com/vi/ft0VuSZ2zOE/hqdefault.jpg Aspirin has been used for over a century, but modern research shows it influences multiple hallmarks of aging — including inflammation, AMPK activation, and mTOR signaling. This episode breaks down the mechanisms, the animal data, and why aspirin remains scientifically relevant in aging biology. Educational only. Not medical advice. https://www.youtube-nocookie.com/embed/ft0VuSZ2zOE 151 2026-05-22T22:00:40.000Z 2026-10-23T05:59:09.347Z https://longevityharbor.com/de/watch/ft0VuSZ2zOE A 128‑Year‑Old Drug That Still Extends Lifespan in Multiple Species #Shorts https://i.ytimg.com/vi/ft0VuSZ2zOE/hqdefault.jpg Aspirin has been used for over a century, but modern research shows it influences multiple hallmarks of aging — including inflammation, AMPK activation, and mTOR signaling. This episode breaks down the mechanisms, the animal data, and why aspirin remains scientifically relevant in aging biology. Educational only. Not medical advice. https://www.youtube-nocookie.com/embed/ft0VuSZ2zOE 151 2026-05-22T22:00:40.000Z 2026-10-23T05:59:09.347Z https://longevityharbor.com/en/watch/fuMmkVF592Q Endocrine Mimicry: How Microbes Control Your Hormones - MicroBiome 9 https://i.ytimg.com/vi/fuMmkVF592Q/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 9! In this chapter, we explore the fascinating world of Endocrine Mimicry & The Therapeutic Window. We visualize Short-Chain Fatty Acids (SCFAs) as "master keys" that perfectly fit into golden locks along your intestinal lining, opening the floodgates for powerful hormones to enter your system . In this video, you will learn: • Nature's Weight-Loss Hormones: How microbial metabolites act as powerful endocrine mimics. Watch as butyrate stimulates the secretion of GLP-1 and PYY, serving as a natural secretagogue for the exact same biological pathways targeted by modern blockbuster weight-loss pharmaceuticals . • The Propionate Paradox: Discover the strict "therapeutic window" of the SCFA propionate. While physiological levels are essential for protecting your cerebrovascular endothelial cells (your blood-brain barrier), we explain how excessive amounts have been linked to neurotoxicity in models of propionate-induced autism . • The Western Diet's Toll: We dive into data from the SOURCE Cohort, demonstrating how a Western dietary pattern directly drives intestinal barrier failure . See how urbanization correlates with a dangerous increase in inflammatory Fusobacteriaceae and a critical loss of protective Bifidobacterium longum . If you found this deep dive into endocrine mimicry eye-opening, make sure to like, subscribe, and hit the bell icon so you don't miss our series finale, Episode 10, where we will cover ocular, respiratory, and iatrogenic microbiome risks! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: The content in this video is strictly for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always https://www.youtube-nocookie.com/embed/fuMmkVF592Q 438 2026-04-14T16:13:52.000Z 2026-10-23T04:05:41.634Z https://longevityharbor.com/de/watch/fuMmkVF592Q Endocrine Mimicry: How Microbes Control Your Hormones - MicroBiome 9 https://i.ytimg.com/vi/fuMmkVF592Q/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Video Description Welcome to Episode 9! In this chapter, we explore the fascinating world of Endocrine Mimicry & The Therapeutic Window. We visualize Short-Chain Fatty Acids (SCFAs) as "master keys" that perfectly fit into golden locks along your intestinal lining, opening the floodgates for powerful hormones to enter your system . In this video, you will learn: • Nature's Weight-Loss Hormones: How microbial metabolites act as powerful endocrine mimics. Watch as butyrate stimulates the secretion of GLP-1 and PYY, serving as a natural secretagogue for the exact same biological pathways targeted by modern blockbuster weight-loss pharmaceuticals . • The Propionate Paradox: Discover the strict "therapeutic window" of the SCFA propionate. While physiological levels are essential for protecting your cerebrovascular endothelial cells (your blood-brain barrier), we explain how excessive amounts have been linked to neurotoxicity in models of propionate-induced autism . • The Western Diet's Toll: We dive into data from the SOURCE Cohort, demonstrating how a Western dietary pattern directly drives intestinal barrier failure . See how urbanization correlates with a dangerous increase in inflammatory Fusobacteriaceae and a critical loss of protective Bifidobacterium longum . If you found this deep dive into endocrine mimicry eye-opening, make sure to like, subscribe, and hit the bell icon so you don't miss our series finale, Episode 10, where we will cover ocular, respiratory, and iatrogenic microbiome risks! -------------------------------------------------------------------------------- Disclaimer Medical Disclaimer: The content in this video is strictly for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always https://www.youtube-nocookie.com/embed/fuMmkVF592Q 438 2026-04-14T16:13:52.000Z 2026-10-23T04:05:41.634Z https://longevityharbor.com/en/watch/fvO8e-2y37k The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from meat, actually be harmful? This episode challenges the conventional RDA of 0.8 g/kg, presenting research that supports higher intakes of 1.2–2 g/kg for maintaining muscle, improving body composition, and promoting longevity. We also confront myths around protein timing and the so-called "anabolic window.” Lastly, we address concerns about protein’s links to cancer, heart disease, and kidney function, showing how exercise can redirect growth factors like IGF-1 to promote repair while mitigating risks. Download my “How to Train According to the Experts” guide—your go-to resource for distilled advice on training, nutrition, and supplementation from nearly 100 episodes of this show: https://howtotrainguide.com/ CHAPTERS: 00:00:00 Introduction 00:02:47 Why muscle matters 00:05:12 Why do we lose muscle? 00:06:46 How to negate anabolic resistance 00:07:39 Why it's never too late to build muscle 00:08:20 Requirements for overweight & obese individuals 00:09:07 Exposing the flaws of the RDA 00:10:27 Optimal intake when resistance training 00:11:10 What to do when losing weight 00:12:24 Does protein harm healthy kidneys? 00:14:14 How important is distribution? 00:16:27 Debunking the "anabolic window" 00:18:04 Benefits of pre-sleep intake 00:19:36 Timing & distribution takeaways 00:20:17 What are the best sources? 00:23:22 Animal vs. plant protein 00:25:44 Protein supplements (whey, casein, & collagen) 00:27:14 Does high intake accelerate aging? 00:30:49 Why exercise changes the story 00:33:19 What we can learn from athletes 00:33:54 Does high intake accelerate atherosclerosis? 00:36:08 8 key takeaways EPISODE LINKS: Show notes & transcript: https://www.foundmyfitness.com/episodes/protein PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/097-the-science-of https://www.youtube-nocookie.com/embed/fvO8e-2y37k 2410 2024-12-05T16:30:06.000Z 2026-10-22T18:43:11.818Z https://longevityharbor.com/de/watch/fvO8e-2y37k The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from meat, actually be harmful? This episode challenges the conventional RDA of 0.8 g/kg, presenting research that supports higher intakes of 1.2–2 g/kg for maintaining muscle, improving body composition, and promoting longevity. We also confront myths around protein timing and the so-called "anabolic window.” Lastly, we address concerns about protein’s links to cancer, heart disease, and kidney function, showing how exercise can redirect growth factors like IGF-1 to promote repair while mitigating risks. Download my “How to Train According to the Experts” guide—your go-to resource for distilled advice on training, nutrition, and supplementation from nearly 100 episodes of this show: https://howtotrainguide.com/ CHAPTERS: 00:00:00 Introduction 00:02:47 Why muscle matters 00:05:12 Why do we lose muscle? 00:06:46 How to negate anabolic resistance 00:07:39 Why it's never too late to build muscle 00:08:20 Requirements for overweight & obese individuals 00:09:07 Exposing the flaws of the RDA 00:10:27 Optimal intake when resistance training 00:11:10 What to do when losing weight 00:12:24 Does protein harm healthy kidneys? 00:14:14 How important is distribution? 00:16:27 Debunking the "anabolic window" 00:18:04 Benefits of pre-sleep intake 00:19:36 Timing & distribution takeaways 00:20:17 What are the best sources? 00:23:22 Animal vs. plant protein 00:25:44 Protein supplements (whey, casein, & collagen) 00:27:14 Does high intake accelerate aging? 00:30:49 Why exercise changes the story 00:33:19 What we can learn from athletes 00:33:54 Does high intake accelerate atherosclerosis? 00:36:08 8 key takeaways EPISODE LINKS: Show notes & transcript: https://www.foundmyfitness.com/episodes/protein PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/097-the-science-of https://www.youtube-nocookie.com/embed/fvO8e-2y37k 2410 2024-12-05T16:30:06.000Z 2026-10-22T18:43:11.818Z https://longevityharbor.com/en/watch/fvwtn059WLY Fasting and the Brain: The Latest Research With Dr. Valter Longo | Live Talk Being Patient https://i.ytimg.com/vi/fvwtn059WLY/hqdefault.jpg Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. https://www.youtube-nocookie.com/embed/fvwtn059WLY 2582 2024-02-27T07:38:01.000Z 2026-10-22T19:32:32.019Z https://longevityharbor.com/de/watch/fvwtn059WLY Fasting and the Brain: The Latest Research With Dr. Valter Longo | Live Talk Being Patient https://i.ytimg.com/vi/fvwtn059WLY/hqdefault.jpg Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. https://www.youtube-nocookie.com/embed/fvwtn059WLY 2582 2024-02-27T07:38:01.000Z 2026-10-22T19:32:32.019Z https://longevityharbor.com/en/watch/fwFOLcrmd0E The City That Stole the Night: Urbanization Disrupts Circadian Rhythm, Sleep, Metabolism,BrainHealth https://i.ytimg.com/vi/fwFOLcrmd0E/hqdefault.jpg Modern cities never truly sleep — but your body still needs the night. In this educational video, we explore how urbanization disrupts the human circadian rhythm, the biological clock that controls sleep, metabolism, hormone balance, brain function, immune repair, and whole-body health. From artificial light at night and screen blue light to noise pollution, stress, traffic, urban heat, and fragmented sleep, city life can push the body out of its natural day–night rhythm. This circadian misalignment affects melatonin release, cortisol patterns, metabolic regulation, cellular repair, and even the brain’s ability to recover during deep sleep. The video explains how modern urban environments create a new biological challenge — one where light, noise, heat, and stress signals confuse the body’s internal clock. You will also learn simple lifestyle and urban design solutions, such as reducing evening blue light, protecting sleep quality, using shaded walkways, and creating cities that respect human biology. This is not just about sleep. It is about how the modern city influences metabolism, brain health, aging, and long-term disease risk. Created by SKM Medical Media / SKM EDUTECH Transforming medical science into visual learning. Hashtags #CircadianRhythm #SleepHealth #Urbanization #ArtificialLightAtNight #BlueLight #Metabolism #BrainHealth #MedicalEducation #HealthScience #SKMMedicalMedia #SKMEDUTECH https://www.youtube-nocookie.com/embed/fwFOLcrmd0E 353 2026-06-16T05:17:58.000Z 2026-10-23T07:07:00.372Z https://longevityharbor.com/de/watch/fwFOLcrmd0E The City That Stole the Night: Urbanization Disrupts Circadian Rhythm, Sleep, Metabolism,BrainHealth https://i.ytimg.com/vi/fwFOLcrmd0E/hqdefault.jpg Modern cities never truly sleep — but your body still needs the night. In this educational video, we explore how urbanization disrupts the human circadian rhythm, the biological clock that controls sleep, metabolism, hormone balance, brain function, immune repair, and whole-body health. From artificial light at night and screen blue light to noise pollution, stress, traffic, urban heat, and fragmented sleep, city life can push the body out of its natural day–night rhythm. This circadian misalignment affects melatonin release, cortisol patterns, metabolic regulation, cellular repair, and even the brain’s ability to recover during deep sleep. The video explains how modern urban environments create a new biological challenge — one where light, noise, heat, and stress signals confuse the body’s internal clock. You will also learn simple lifestyle and urban design solutions, such as reducing evening blue light, protecting sleep quality, using shaded walkways, and creating cities that respect human biology. This is not just about sleep. It is about how the modern city influences metabolism, brain health, aging, and long-term disease risk. Created by SKM Medical Media / SKM EDUTECH Transforming medical science into visual learning. Hashtags #CircadianRhythm #SleepHealth #Urbanization #ArtificialLightAtNight #BlueLight #Metabolism #BrainHealth #MedicalEducation #HealthScience #SKMMedicalMedia #SKMEDUTECH https://www.youtube-nocookie.com/embed/fwFOLcrmd0E 353 2026-06-16T05:17:58.000Z 2026-10-23T07:07:00.372Z https://longevityharbor.com/en/watch/fzxGgabL6q4 Doctor's video description on the January 2026 US dietary guidelines and a reversed food pyramid https://i.ytimg.com/vi/fzxGgabL6q4/hqdefault.jpg In the description, Dr. Lutz Graumann says he will classify the new US dietary guidelines from early January 2026 medically: real food instead of ultra-processed products, less sugar, refined carbohydrates and snacking, and protein at 1.2–1.6 g per kg body weight per day for satiety, metabolism and muscle mass. https://www.youtube-nocookie.com/embed/fzxGgabL6q4 652 2026-01-25T09:00:53.000Z 2026-10-23T02:46:11.589Z https://longevityharbor.com/de/watch/fzxGgabL6q4 Arzt-Videobeschreibung zu den neuen US-Ernährungsleitlinien von Januar 2026 und einer umgedrehten Er https://i.ytimg.com/vi/fzxGgabL6q4/hqdefault.jpg In der Beschreibung kündigt Dr. Lutz Graumann an, die neuen US-Ernährungsleitlinien von Anfang Januar 2026 ärztlich einzuordnen: echte Lebensmittel statt ultraverarbeiteter Produkte, weniger Zucker, raffinierte Kohlenhydrate und Snacking sowie Protein mit 1,2–1,6 g pro kg Körpergewicht pro Tag für Sättigung, Stoffwechsel und Muskelmasse. https://www.youtube-nocookie.com/embed/fzxGgabL6q4 652 2026-01-25T09:00:53.000Z 2026-10-23T02:46:11.589Z https://longevityharbor.com/en/watch/g0Cg5wbopoo Eight men with prediabetes: six-hour morning eating window and metabolic markers https://i.ytimg.com/vi/g0Cg5wbopoo/hqdefault.jpg The description reports a 2018 crossover trial in eight men with prediabetes: the same calories were eaten within a six-hour morning window, and insulin sensitivity, systolic blood pressure and oxidative stress markers improved without weight change. https://www.youtube-nocookie.com/embed/g0Cg5wbopoo 783 2026-09-26T10:00:15.000Z 2026-10-23T05:45:17.021Z https://longevityharbor.com/de/watch/g0Cg5wbopoo Acht Männer mit Prädiabetes: sechsstündiges Morgen-Essensfenster und Stoffwechselmarker https://i.ytimg.com/vi/g0Cg5wbopoo/hqdefault.jpg Die Beschreibung berichtet über eine Crossover-Studie von 2018 mit acht Männern mit Prädiabetes: Bei gleicher Kalorienmenge in einem sechsstündigen Morgenfenster verbesserten sich Insulinsensitivität, systolischer Blutdruck und Marker für oxidativen Stress ohne Gewichtsänderung. https://www.youtube-nocookie.com/embed/g0Cg5wbopoo 783 2026-09-26T10:00:15.000Z 2026-10-23T05:45:17.021Z https://longevityharbor.com/en/watch/g1DYqphyNfU Das macht Brillen überflüssig (und könnten das Altern revolutionieren!) https://i.ytimg.com/vi/g1DYqphyNfU/hqdefault.jpg In diesem Video zeige ich Ihnen, wie ein neues Medikament die Altersweitsichtigkeit ohne Brille unterstützen kann – und weshalb dieser Ansatz viel über zukünftige Medizin, gesunde Zellfunktion und Langlebigkeit verrät. Ich erkläre, weshalb stabile Mitochondrien, Blutzucker, Schlaf, Mikronährstoffe und Regeneration entscheidend sind, um Sinnesleistung, Energie und Vitalität möglichst lange zu bewahren. Moderne Technologie und funktionelle Gesundheit können sich sinnvoll ergänzen, wenn wir Altern als formbaren Prozess verstehen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.d https://www.youtube-nocookie.com/embed/g1DYqphyNfU 426 2025-11-16T09:00:59.000Z 2026-10-23T05:13:06.124Z https://longevityharbor.com/de/watch/g1DYqphyNfU Das macht Brillen überflüssig (und könnten das Altern revolutionieren!) https://i.ytimg.com/vi/g1DYqphyNfU/hqdefault.jpg In diesem Video zeige ich Ihnen, wie ein neues Medikament die Altersweitsichtigkeit ohne Brille unterstützen kann – und weshalb dieser Ansatz viel über zukünftige Medizin, gesunde Zellfunktion und Langlebigkeit verrät. Ich erkläre, weshalb stabile Mitochondrien, Blutzucker, Schlaf, Mikronährstoffe und Regeneration entscheidend sind, um Sinnesleistung, Energie und Vitalität möglichst lange zu bewahren. Moderne Technologie und funktionelle Gesundheit können sich sinnvoll ergänzen, wenn wir Altern als formbaren Prozess verstehen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.d https://www.youtube-nocookie.com/embed/g1DYqphyNfU 426 2025-11-16T09:00:59.000Z 2026-10-23T05:13:06.124Z https://longevityharbor.com/en/watch/g4-RftOrGC4 Rapamycin and longevity: mouse data, sex-specific findings and the human evidence gap https://i.ytimg.com/vi/g4-RftOrGC4/hqdefault.jpg The description says rapamycin blocks mTOR and triggers autophagy, that animal lifespan studies exist, and that sex-specific findings and a human trial data gap matter; it presents no human lifespan results. https://www.youtube-nocookie.com/embed/g4-RftOrGC4 404 2026-10-04T19:00:28.000Z 2026-10-22T21:23:05.436Z https://longevityharbor.com/de/watch/g4-RftOrGC4 Rapamycin und Langlebigkeit: Mausdaten, geschlechtsspezifische Befunde und die Lücke beim Menschen https://i.ytimg.com/vi/g4-RftOrGC4/hqdefault.jpg Die Beschreibung sagt, Rapamycin blockiere mTOR und löse Autophagie aus, es gebe Tier-Lebensspannenstudien, und geschlechtsspezifische Befunde sowie eine Datenlücke bei Humanstudien seien wichtig; menschliche Lebensspannenergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/g4-RftOrGC4 404 2026-10-04T19:00:28.000Z 2026-10-22T21:23:05.436Z https://longevityharbor.com/en/watch/g59QG81dJvQ Below the Surface: What Your Gut Is Trying to Tell You https://i.ytimg.com/vi/g59QG81dJvQ/hqdefault.jpg What if the gut microbiome is one of the most important foundations of whole-body health? In this episode, I sit down with Jenny Olson, Clinical Science Lead for Microbiome Labs, to explore the intricate relationship between gut health, the microbiome, and overall wellness. Together, we discuss how dysbiosis can affect the gut ecosystem, why microbial diversity matters, and how the microbiome communicates with the rest of the body through the gut-brain connection. Jenny also shares insights into the different organisms that make up the microbiome, including bacteria, viruses, and fungi, and how their genetic and metabolic activity can influence health. Whether you're a healthcare practitioner, someone struggling with gut health, or simply interested in understanding the microbiome more deeply, this conversation offers valuable insights into why supporting the gut may be one of the most important steps toward long-term health. Key takeaways: •The Importance of Diversity in Gut Health: A thriving microbiome relies on a diverse array of species. Diversity ensures robust metabolic functions, nutrient synthesis, and optimal immune regulation. •Keystone Species and Their Role: Specific bacteria like Akkermansia and Roseburia serve as keystone species. They significantly impact metabolic byproducts and overall microbial balance, supporting gut and systemic health. •The Impact of Lifestyle Factors: Quality sleep, stress management, and diet-heavy in unprocessed, fiber-rich foods play crucial roles in preventing dysbiosis and maintaining a healthy gut. •Precision Over Randomness in Supplements: The use of targeted probiotics and prebiotics supports the gut's resilience, as demonstrated through products like Megaspore and serum bovine immunoglobulins for specific gut disorders. •Microbiome Challenges and Resilience: Understanding individual microbial resilience informs recovery strategies post-perturbations like antibiotic treatments, emphasizing the need to "test, not guess." More About Jenny Olson: Jenny Olson i https://www.youtube-nocookie.com/embed/g59QG81dJvQ 3693 2026-08-20T23:00:36.000Z 2026-10-23T06:33:34.750Z https://longevityharbor.com/de/watch/g59QG81dJvQ Below the Surface: What Your Gut Is Trying to Tell You https://i.ytimg.com/vi/g59QG81dJvQ/hqdefault.jpg What if the gut microbiome is one of the most important foundations of whole-body health? In this episode, I sit down with Jenny Olson, Clinical Science Lead for Microbiome Labs, to explore the intricate relationship between gut health, the microbiome, and overall wellness. Together, we discuss how dysbiosis can affect the gut ecosystem, why microbial diversity matters, and how the microbiome communicates with the rest of the body through the gut-brain connection. Jenny also shares insights into the different organisms that make up the microbiome, including bacteria, viruses, and fungi, and how their genetic and metabolic activity can influence health. Whether you're a healthcare practitioner, someone struggling with gut health, or simply interested in understanding the microbiome more deeply, this conversation offers valuable insights into why supporting the gut may be one of the most important steps toward long-term health. Key takeaways: •The Importance of Diversity in Gut Health: A thriving microbiome relies on a diverse array of species. Diversity ensures robust metabolic functions, nutrient synthesis, and optimal immune regulation. •Keystone Species and Their Role: Specific bacteria like Akkermansia and Roseburia serve as keystone species. They significantly impact metabolic byproducts and overall microbial balance, supporting gut and systemic health. •The Impact of Lifestyle Factors: Quality sleep, stress management, and diet-heavy in unprocessed, fiber-rich foods play crucial roles in preventing dysbiosis and maintaining a healthy gut. •Precision Over Randomness in Supplements: The use of targeted probiotics and prebiotics supports the gut's resilience, as demonstrated through products like Megaspore and serum bovine immunoglobulins for specific gut disorders. •Microbiome Challenges and Resilience: Understanding individual microbial resilience informs recovery strategies post-perturbations like antibiotic treatments, emphasizing the need to "test, not guess." More About Jenny Olson: Jenny Olson i https://www.youtube-nocookie.com/embed/g59QG81dJvQ 3693 2026-08-20T23:00:36.000Z 2026-10-23T06:33:34.750Z https://longevityharbor.com/en/watch/g5eH2SV3qBM Anti-Aging-Medikamente: Können Rapamycin und Co das Altern bremsen? | ARD GESUND https://i.ytimg.com/vi/g5eH2SV3qBM/hqdefault.jpg Was gibt es Neues aus der Alternsforschung? Können Metformin, Rapamycin oder Senolytika, bereits zugelassene Medikamente, unser Leben verlängern? Welche Rolle spielen unsere Gene und was hilft wirklich, wenn wir lange leben wollen? 00:00 - Wie weit ist die Alternsforschung? 00:45 - Prof. Christoph Englert, Molekulargenetiker: Altern ist ein komplexer Prozess 01:12 - Dr. Sebastian Grönke, Molekularbiologe: Unsterblichkeit ist unrealistisch 01:47 - Welche Rolle spielen unsere Gene? 02:25 - Warum bleiben wir nicht länger fit und jung? 03:04 - Forschung am Killifisch 03:25 - Äußere Einflüsse schaden dem Erbgut 03:55 - Senolytika töten Zombie-Zellen ab 04:38 - Rapamycin verlängert das Leben bei Mäusen 05:18 - Dr. Dan Ehninger, Neurowissenschaftler: Altern an sich wird nicht beeinflusst 05:51 - Dr. Maria Ermolaeva, Molekularbiologin, warnt vor Metformin 06:44 - Durchbruch lässt noch auf sich warten Ein Beitrag des Bayerischen Rundfunk. #AntiAging #Rapamycin #BR. Foto-Credit: picture alliance / Zoonar | Ziga Plahutar https://www.youtube-nocookie.com/embed/g5eH2SV3qBM 418 2023-05-13T16:01:15.000Z 2026-10-22T17:43:41.043Z https://longevityharbor.com/de/watch/g5eH2SV3qBM Anti-Aging-Medikamente: Können Rapamycin und Co das Altern bremsen? | ARD GESUND https://i.ytimg.com/vi/g5eH2SV3qBM/hqdefault.jpg Was gibt es Neues aus der Alternsforschung? Können Metformin, Rapamycin oder Senolytika, bereits zugelassene Medikamente, unser Leben verlängern? Welche Rolle spielen unsere Gene und was hilft wirklich, wenn wir lange leben wollen? 00:00 - Wie weit ist die Alternsforschung? 00:45 - Prof. Christoph Englert, Molekulargenetiker: Altern ist ein komplexer Prozess 01:12 - Dr. Sebastian Grönke, Molekularbiologe: Unsterblichkeit ist unrealistisch 01:47 - Welche Rolle spielen unsere Gene? 02:25 - Warum bleiben wir nicht länger fit und jung? 03:04 - Forschung am Killifisch 03:25 - Äußere Einflüsse schaden dem Erbgut 03:55 - Senolytika töten Zombie-Zellen ab 04:38 - Rapamycin verlängert das Leben bei Mäusen 05:18 - Dr. Dan Ehninger, Neurowissenschaftler: Altern an sich wird nicht beeinflusst 05:51 - Dr. Maria Ermolaeva, Molekularbiologin, warnt vor Metformin 06:44 - Durchbruch lässt noch auf sich warten Ein Beitrag des Bayerischen Rundfunk. #AntiAging #Rapamycin #BR. Foto-Credit: picture alliance / Zoonar | Ziga Plahutar https://www.youtube-nocookie.com/embed/g5eH2SV3qBM 418 2023-05-13T16:01:15.000Z 2026-10-22T17:43:41.043Z https://longevityharbor.com/en/watch/g6AV55THcxA XPRIZE Healthspan: Jamie Justice on functional aging metrics and a $101 million race https://i.ytimg.com/vi/g6AV55THcxA/hqdefault.jpg In this video description, XPRIZE Healthspan Executive Director Jamie Justice tells Brianna Stubbs about a $101 million competition aiming to restore 10 years of muscle, cognitive and immune function within one year, and about moving beyond binary alive-or-dead measures toward functional independence. https://www.youtube-nocookie.com/embed/g6AV55THcxA 2127 2026-02-18T13:26:07.000Z 2026-10-23T02:28:10.617Z https://longevityharbor.com/de/watch/g6AV55THcxA XPRIZE Healthspan: Jamie Justice über funktionale Alternsmaße und ein Rennen um 101 Millionen Dollar https://i.ytimg.com/vi/g6AV55THcxA/hqdefault.jpg In dieser Videobeschreibung spricht XPRIZE-Healthspan-Direktorin Jamie Justice mit Brianna Stubbs über einen Wettbewerb über 101 Millionen Dollar, der 10 Jahre Muskel-, kognitive und Immunfunktion innerhalb eines Jahres wiederherstellen soll, und über den Weg weg von binären Lebend-oder-tot-Maßen hin zur funktionalen Selbstständigkeit. https://www.youtube-nocookie.com/embed/g6AV55THcxA 2127 2026-02-18T13:26:07.000Z 2026-10-23T02:28:10.617Z https://longevityharbor.com/en/watch/g7RUaiEAbhU Video description: geroscience, 12 hallmarks of aging and proposed anti-aging drugs https://i.ytimg.com/vi/g7RUaiEAbhU/hqdefault.jpg The description presents geroscience as a shift from treating disease to predicting and preventing it, and outlines the 12 hallmarks of aging plus drugs and lifestyle approaches being tested to slow aging. https://www.youtube-nocookie.com/embed/g7RUaiEAbhU 463 2026-05-06T08:49:09.000Z 2026-10-23T01:18:58.888Z https://longevityharbor.com/de/watch/g7RUaiEAbhU Videobeschreibung: Geroscience, 12 Hallmarks des Alterns und vorgeschlagene Anti-Aging-Medikamente https://i.ytimg.com/vi/g7RUaiEAbhU/hqdefault.jpg Die Beschreibung stellt Geroscience als Wandel vom Behandeln von Krankheiten zum Vorhersagen und Vorbeugen dar und skizziert die 12 Hallmarks des Alterns sowie getestete Medikamente und Lebensstilansätze zur Verlangsamung des Alterns. https://www.youtube-nocookie.com/embed/g7RUaiEAbhU 463 2026-05-06T08:49:09.000Z 2026-10-23T01:18:58.888Z https://longevityharbor.com/en/watch/g8sO3aa17Kc Marco Alì | From Code to Cure: AI’s Expanding Role in Life Sciences I Milan Longevity Summit 2026 https://i.ytimg.com/vi/g8sO3aa17Kc/hqdefault.jpg *What happens when artificial intelligence becomes part of the scientific process itself?* In this talk from *From Code to Cure: AI’s Expanding Role in Life Sciences* at the Milan Longevity Summit 2026, *Marco Alì*, Research Operations Manager at Centro Diagnostico Italiano – CDI, explores how AI and increasingly sophisticated data capabilities are changing the way life sciences research and healthcare innovation are approached. From analysing complex biological and clinical data to identifying patterns that might otherwise remain invisible, AI is creating new possibilities across *research, diagnostics, prediction, and personalised medicine*. But turning more data into better health requires more than powerful algorithms. It requires high-quality information, clinical understanding, effective integration, and the ability to translate technological capabilities into meaningful applications. Alì explores this evolving intersection between *data, research, technology, and medicine*, and what it could mean for the future of health innovation. Check out Marco Ali's bio: https://www.milanlongevitysummit.org/speakers26/marco-alì #MilanLongevitySummit #MarcoAli #AI #LifeSciences #DigitalHealth #HealthInnovation #Diagnostics #Vitality https://www.youtube-nocookie.com/embed/g8sO3aa17Kc 1134 2026-08-11T11:40:38.000Z 2026-10-23T04:17:43.823Z https://longevityharbor.com/de/watch/g8sO3aa17Kc Marco Alì | From Code to Cure: AI’s Expanding Role in Life Sciences I Milan Longevity Summit 2026 https://i.ytimg.com/vi/g8sO3aa17Kc/hqdefault.jpg *What happens when artificial intelligence becomes part of the scientific process itself?* In this talk from *From Code to Cure: AI’s Expanding Role in Life Sciences* at the Milan Longevity Summit 2026, *Marco Alì*, Research Operations Manager at Centro Diagnostico Italiano – CDI, explores how AI and increasingly sophisticated data capabilities are changing the way life sciences research and healthcare innovation are approached. From analysing complex biological and clinical data to identifying patterns that might otherwise remain invisible, AI is creating new possibilities across *research, diagnostics, prediction, and personalised medicine*. But turning more data into better health requires more than powerful algorithms. It requires high-quality information, clinical understanding, effective integration, and the ability to translate technological capabilities into meaningful applications. Alì explores this evolving intersection between *data, research, technology, and medicine*, and what it could mean for the future of health innovation. Check out Marco Ali's bio: https://www.milanlongevitysummit.org/speakers26/marco-alì #MilanLongevitySummit #MarcoAli #AI #LifeSciences #DigitalHealth #HealthInnovation #Diagnostics #Vitality https://www.youtube-nocookie.com/embed/g8sO3aa17Kc 1134 2026-08-11T11:40:38.000Z 2026-10-23T04:17:43.823Z https://longevityharbor.com/en/watch/g8zvOcKsYPw Physician video: exercise, fasting and supplement habits may add stress https://i.ytimg.com/vi/g8zvOcKsYPw/hqdefault.jpg In the description, Dr. Shayna Peter says exercise, intermittent fasting and supplements can support healthy aging, but routines not matched to individual physiology may add stress rather than resilience. https://www.youtube-nocookie.com/embed/g8zvOcKsYPw 107 2026-09-25T17:20:25.000Z 2026-10-22T21:48:54.434Z https://longevityharbor.com/de/watch/g8zvOcKsYPw Ärztliches Video: Sport-, Fasten- und Supplement-Routinen können Stress erzeugen https://i.ytimg.com/vi/g8zvOcKsYPw/hqdefault.jpg In der Beschreibung sagt Dr. Shayna Peter, Sport, Intervallfasten und Supplements können gesundes Altern unterstützen; nicht zur individuellen Physiologie passende Routinen könnten jedoch eher Stress als Resilienz erzeugen. https://www.youtube-nocookie.com/embed/g8zvOcKsYPw 107 2026-09-25T17:20:25.000Z 2026-10-22T21:48:54.434Z https://longevityharbor.com/en/watch/g9NSzrjrc6w ภาวะเหนือพันธุกรรม Epigenetic คืออะไร วางแผนอายุยืน เริ่มต้นที่การตรวจประเมินความแก่ชรา https://i.ytimg.com/vi/g9NSzrjrc6w/hqdefault.jpg ภาวะเหนือพันธุกรรม (Epigenetic) คือ การเปลี่ยนแปลงของสิ่งมีชีวิตที่ได้รับมาจากพ่อ-แม่ โดยที่ไม่ได้มีการเปลี่ยนแปลงจากลำดับเบส ช่วยให้เราได้ทราบถึงการเกิดความชรา ซึ่งในปัจจุบันเราสามารถตรวจดู Epigenetic ได้ และนำไปสู่การปรับวิธีการใช้ชีวิต เพื่อให้เรามีสุขภาพที่ดีและมีคุณภาพชีวิตที่ยืนยาว ขอขอบคุณข้อมูลจาก นพ.วิทูร จุลรัตนาภรณ์ อายุแพทย์โรคหัวใจและแพทย์ผู้ดูแลด้านเวชศาสตร์ชะลอวัย . 0:23 ภาวะเหนือพันธุกรรม #Epigenetic คืออะไร ? 1:06 #ภาวะเหนือพันธุกรรม มีหลายกลไก อะไรบ้าง ? 1:59 Epigenetic มีประโยชน์อย่างไร ตรวจได้อย่างไร และ ผลการตรวจบอกอะไรบ้าง ? 2:22 เหตุผลที่ควรตรวจ Epigenetic #อายุยืน ที่วางแผนได้ . แนะนำโปรแกรมดูแลสุขภาพเฉพาะบุคคล ค้นหาปัจจัยความเสื่อมชราระดับเซลล์ [Hallmarks of Aging] รู้ภาวะสุขภาพก่อนเสี่ยง พร้อมประเมินอายุร่างกาย สุขภาพสมอง วางแผนดูแลสุขภาพในระยะยาว คลิกที่นี่ https://smtvj.com/Longevity-programs . #AgeFriendlyHospital #โรงพยาบาลสมิติเวชศรีนครินทร์ #เราไม่อยากให้ใครป่วย 📞ติดต่อนัดหมายแพทย์ ได้ที่ 02-022-2086 หรือ info@samitivej.co.th Samitivej Virtual Hospital : LINE @Samitivej Website : https://www.samitivejhospitals.com Facebook : Samitivej Club https://www.youtube-nocookie.com/embed/g9NSzrjrc6w 168 2025-07-29T05:58:27.000Z 2026-10-22T19:54:19.351Z https://longevityharbor.com/de/watch/g9NSzrjrc6w ภาวะเหนือพันธุกรรม Epigenetic คืออะไร วางแผนอายุยืน เริ่มต้นที่การตรวจประเมินความแก่ชรา https://i.ytimg.com/vi/g9NSzrjrc6w/hqdefault.jpg ภาวะเหนือพันธุกรรม (Epigenetic) คือ การเปลี่ยนแปลงของสิ่งมีชีวิตที่ได้รับมาจากพ่อ-แม่ โดยที่ไม่ได้มีการเปลี่ยนแปลงจากลำดับเบส ช่วยให้เราได้ทราบถึงการเกิดความชรา ซึ่งในปัจจุบันเราสามารถตรวจดู Epigenetic ได้ และนำไปสู่การปรับวิธีการใช้ชีวิต เพื่อให้เรามีสุขภาพที่ดีและมีคุณภาพชีวิตที่ยืนยาว ขอขอบคุณข้อมูลจาก นพ.วิทูร จุลรัตนาภรณ์ อายุแพทย์โรคหัวใจและแพทย์ผู้ดูแลด้านเวชศาสตร์ชะลอวัย . 0:23 ภาวะเหนือพันธุกรรม #Epigenetic คืออะไร ? 1:06 #ภาวะเหนือพันธุกรรม มีหลายกลไก อะไรบ้าง ? 1:59 Epigenetic มีประโยชน์อย่างไร ตรวจได้อย่างไร และ ผลการตรวจบอกอะไรบ้าง ? 2:22 เหตุผลที่ควรตรวจ Epigenetic #อายุยืน ที่วางแผนได้ . แนะนำโปรแกรมดูแลสุขภาพเฉพาะบุคคล ค้นหาปัจจัยความเสื่อมชราระดับเซลล์ [Hallmarks of Aging] รู้ภาวะสุขภาพก่อนเสี่ยง พร้อมประเมินอายุร่างกาย สุขภาพสมอง วางแผนดูแลสุขภาพในระยะยาว คลิกที่นี่ https://smtvj.com/Longevity-programs . #AgeFriendlyHospital #โรงพยาบาลสมิติเวชศรีนครินทร์ #เราไม่อยากให้ใครป่วย 📞ติดต่อนัดหมายแพทย์ ได้ที่ 02-022-2086 หรือ info@samitivej.co.th Samitivej Virtual Hospital : LINE @Samitivej Website : https://www.samitivejhospitals.com Facebook : Samitivej Club https://www.youtube-nocookie.com/embed/g9NSzrjrc6w 168 2025-07-29T05:58:27.000Z 2026-10-22T19:54:19.351Z https://longevityharbor.com/en/watch/g9zUtTjm26Q Epigenetic clocks: generations, life transitions and limits of biological age https://i.ytimg.com/vi/g9zUtTjm26Q/hqdefault.jpg The description presents epigenetic clocks as DNA-methylation tests for biological age, distinguishes three clock generations, links life transitions and lifestyle to faster or slower aging, and says clinical use for individuals is not yet supported. https://www.youtube-nocookie.com/embed/g9zUtTjm26Q 2113 2026-02-27T04:12:00.000Z 2026-10-23T02:19:39.554Z https://longevityharbor.com/de/watch/g9zUtTjm26Q Epigenetische Uhren: Generationen, Lebensübergänge und Grenzen des biologischen Alters https://i.ytimg.com/vi/g9zUtTjm26Q/hqdefault.jpg Die Beschreibung stellt epigenetische Uhren als DNA-Methylierungs-Tests für biologisches Alter vor, unterscheidet drei Uhren-Generationen, verbindet Lebensübergänge und Lebensstil mit schnellerem oder langsamerem Altern und sagt, dass die klinische Nutzung für Einzelpersonen noch nicht belegt ist. https://www.youtube-nocookie.com/embed/g9zUtTjm26Q 2113 2026-02-27T04:12:00.000Z 2026-10-23T02:19:39.554Z https://longevityharbor.com/en/watch/gBUrkDA0INo NR vs NMN vs NAM : Who Wins in Human NAD Trial? https://i.ytimg.com/vi/gBUrkDA0INo/hqdefault.jpg New human study directly compares nicotinamide riboside (NR), NMN, and nicotinamide for raising NAD levels. Surprising results show the gut microbiome plays a key role in determining which supplements sustain higher baseline NAD over time. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg, NMN 1g https://prohealth.pxf.io/3exEAv ~~~~~~~~~~~~~~ A new randomized, placebo-controlled human study published in Nature Metabolism directly compared three popular NAD precursors: nicotinamide riboside (NR), NMN, and nicotinamide. After 14 days of supplementation, NR and NMN roughly doubled baseline NAD levels in whole blood, while nicotinamide showed no significant effect despite producing large acute spikes. The study reveals that NR and NMN are processed first by gut bacteria, converting them to nicotinic acid before contributing to systemic NAD production through the Preiss-Handler pathway. This explains why they don't spike immediately in blood but sustain higher baseline levels over time. The findings challenge the assumption that these compounds are interchangeable and highlight the critical role of the gut microbiome in NAD metabolism. This video breaks down the study design, results, and what they mean for choosing NAD supplements. 📚 Chapters 0:00 - Introduction: Which NAD Booster Works Best? 1:16 - Study Design: Comparing NR, NMN, and Nicotinamide 2:37 - Chronic Effects: Which Supplements Raised Baseline NAD? 4:41 - Acute Effects: The Paradox of Blood Spikes vs. Sustained Levels 5:53 - The Gut Microbiome's Role in NAD Metabolism 9:08 - Summary: Two Different Pathways to Raising NAD 🌐Links in this video The differential impact of three different NAD+ boosters on circulatory NAD https://www.youtube-nocookie.com/embed/gBUrkDA0INo 639 2026-02-27T19:00:00.000Z 2026-10-23T07:56:10.035Z https://longevityharbor.com/de/watch/gBUrkDA0INo NR vs NMN vs NAM : Who Wins in Human NAD Trial? https://i.ytimg.com/vi/gBUrkDA0INo/hqdefault.jpg New human study directly compares nicotinamide riboside (NR), NMN, and nicotinamide for raising NAD levels. Surprising results show the gut microbiome plays a key role in determining which supplements sustain higher baseline NAD over time. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg, NMN 1g https://prohealth.pxf.io/3exEAv ~~~~~~~~~~~~~~ A new randomized, placebo-controlled human study published in Nature Metabolism directly compared three popular NAD precursors: nicotinamide riboside (NR), NMN, and nicotinamide. After 14 days of supplementation, NR and NMN roughly doubled baseline NAD levels in whole blood, while nicotinamide showed no significant effect despite producing large acute spikes. The study reveals that NR and NMN are processed first by gut bacteria, converting them to nicotinic acid before contributing to systemic NAD production through the Preiss-Handler pathway. This explains why they don't spike immediately in blood but sustain higher baseline levels over time. The findings challenge the assumption that these compounds are interchangeable and highlight the critical role of the gut microbiome in NAD metabolism. This video breaks down the study design, results, and what they mean for choosing NAD supplements. 📚 Chapters 0:00 - Introduction: Which NAD Booster Works Best? 1:16 - Study Design: Comparing NR, NMN, and Nicotinamide 2:37 - Chronic Effects: Which Supplements Raised Baseline NAD? 4:41 - Acute Effects: The Paradox of Blood Spikes vs. Sustained Levels 5:53 - The Gut Microbiome's Role in NAD Metabolism 9:08 - Summary: Two Different Pathways to Raising NAD 🌐Links in this video The differential impact of three different NAD+ boosters on circulatory NAD https://www.youtube-nocookie.com/embed/gBUrkDA0INo 639 2026-02-27T19:00:00.000Z 2026-10-23T07:56:10.035Z https://longevityharbor.com/en/watch/gCkKmS9pgoQ your Neurons stink at this... #brainhealth #longevity https://i.ytimg.com/vi/gCkKmS9pgoQ/hqdefault.jpg your Neurons stink at this... #brainhealth #longevity https://www.youtube-nocookie.com/embed/gCkKmS9pgoQ 134 2026-04-20T16:27:10.000Z 2026-10-23T08:50:55.043Z https://longevityharbor.com/de/watch/gCkKmS9pgoQ your Neurons stink at this... #brainhealth #longevity https://i.ytimg.com/vi/gCkKmS9pgoQ/hqdefault.jpg your Neurons stink at this... #brainhealth #longevity https://www.youtube-nocookie.com/embed/gCkKmS9pgoQ 134 2026-04-20T16:27:10.000Z 2026-10-23T08:50:55.043Z https://longevityharbor.com/en/watch/gDgxlZZUOB8 Dr Chan video description: strength exercise for healthy aging and muscle loss https://i.ytimg.com/vi/gDgxlZZUOB8/hqdefault.jpg The video description says Dr Chan explains why strength exercise matters as we age and why muscle health is often overlooked, covering links to chronic conditions, how common sarcopenia may be in Singapore, and guideline amounts for seniors. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/gDgxlZZUOB8 1501 2026-10-22T02:00:21.000Z 2026-10-22T19:47:15.035Z https://longevityharbor.com/de/watch/gDgxlZZUOB8 Dr-Chan-Videobeschreibung: Krafttraining für gesundes Altern und Muskelverlust https://i.ytimg.com/vi/gDgxlZZUOB8/hqdefault.jpg Die Videobeschreibung sagt, Dr Chan erkläre, warum Krafttraining im Alter wichtig ist und warum Muskelgesundheit oft übersehen wird; behandelt werden Bezüge zu chronischen Erkrankungen, wie häufig Sarkopenie in Singapur sein könnte und empfohlene Mengen für ältere Menschen. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/gDgxlZZUOB8 1501 2026-10-22T02:00:21.000Z 2026-10-22T19:47:15.035Z https://longevityharbor.com/en/watch/gHAUCdgaOs4 The Science Of Slowing Down Aging Is Here And It's Simpler Than You Think https://i.ytimg.com/vi/gHAUCdgaOs4/hqdefault.jpg Why do some people seem twenty years younger than their actual age while others decline rapidly despite similar lifestyles? Dr. Matt Kaeberlein is one of the leading researchers in the biology of aging whose work has shaped geroscience and given executives clarity on what actually drives cellular decline versus supplement industry noise. Dogs age biologically seven times faster than humans, proving aging rates are modifiable through specific biological pathways. In this episode of the Legacy and Longevity Podcast with host Zach Dancel, Dr. Matt Kaeberlein reveals why the mTOR pathway controls whether cells prioritize growth or stress resistance affecting all hallmarks of aging simultaneously, how rapamycin slows aging in every animal tested despite physician hesitation around high-dose transplant medicine versus once-weekly protocols. On why comprehensive blood work plus DEXA scans matter more than biological age clocks, explains diet quality trumps intermittent fasting timing for metabolic optimization, and shares how AI health agents arriving within two years will scale personalized interventions currently limited to wealthy populations. Fifteen additional years of health span are available using today's science for leaders willing to act proactively instead of reactively. Discover how to align your biology with circadian rhythms and build a health span that matches your lifespan. Stop managing symptoms—start mastering your health with daily habits that transform your biology. Discover your path to peak health; to know more, click on the link below: https://navacenter.com/ Follow Legacy and Longevity Podcast: Website: https://legacyandlongevity.com/ Facebook: https://www.facebook.com/people/Legacy-and-Longevity-Podcast/ YouTube: https://www.youtube.com/@LegacyandLongevityPodcast Instagram: https://www.instagram.com/legacyandlongevity/ Follow Zach Dancel: LinkedIn: https://www.linkedin.com/in/zachdancel/ Instagram: https://www.instagram.com/zachdancel Facebook: https://www.facebook.com/zach.dan https://www.youtube-nocookie.com/embed/gHAUCdgaOs4 3986 2025-12-23T14:48:40.000Z 2026-10-22T19:04:38.829Z https://longevityharbor.com/de/watch/gHAUCdgaOs4 The Science Of Slowing Down Aging Is Here And It's Simpler Than You Think https://i.ytimg.com/vi/gHAUCdgaOs4/hqdefault.jpg Why do some people seem twenty years younger than their actual age while others decline rapidly despite similar lifestyles? Dr. Matt Kaeberlein is one of the leading researchers in the biology of aging whose work has shaped geroscience and given executives clarity on what actually drives cellular decline versus supplement industry noise. Dogs age biologically seven times faster than humans, proving aging rates are modifiable through specific biological pathways. In this episode of the Legacy and Longevity Podcast with host Zach Dancel, Dr. Matt Kaeberlein reveals why the mTOR pathway controls whether cells prioritize growth or stress resistance affecting all hallmarks of aging simultaneously, how rapamycin slows aging in every animal tested despite physician hesitation around high-dose transplant medicine versus once-weekly protocols. On why comprehensive blood work plus DEXA scans matter more than biological age clocks, explains diet quality trumps intermittent fasting timing for metabolic optimization, and shares how AI health agents arriving within two years will scale personalized interventions currently limited to wealthy populations. Fifteen additional years of health span are available using today's science for leaders willing to act proactively instead of reactively. Discover how to align your biology with circadian rhythms and build a health span that matches your lifespan. Stop managing symptoms—start mastering your health with daily habits that transform your biology. Discover your path to peak health; to know more, click on the link below: https://navacenter.com/ Follow Legacy and Longevity Podcast: Website: https://legacyandlongevity.com/ Facebook: https://www.facebook.com/people/Legacy-and-Longevity-Podcast/ YouTube: https://www.youtube.com/@LegacyandLongevityPodcast Instagram: https://www.instagram.com/legacyandlongevity/ Follow Zach Dancel: LinkedIn: https://www.linkedin.com/in/zachdancel/ Instagram: https://www.instagram.com/zachdancel Facebook: https://www.facebook.com/zach.dan https://www.youtube-nocookie.com/embed/gHAUCdgaOs4 3986 2025-12-23T14:48:40.000Z 2026-10-22T19:04:38.829Z https://longevityharbor.com/en/watch/gHRIT2k4UhQ Biologisches Alter zurückdrehen - die Schlüssel zur Langlebigkeit? Mit Dr. med. Irmi Huber https://i.ytimg.com/vi/gHRIT2k4UhQ/hqdefault.jpg Gesundheitswesen hat sich Dr. med. Irmi Huber intensiv mit Langlebigkeitsforschung befasst. Als Ärztin, Unternehmerin und Expertin für Longevity verfügt sie über profunde Kenntnisse zu einem langen gesunden Leben. Ihre Leidenschaft für Präventivmedizin hat Irmi zur Spezialistin für einen ganzheitlichen Ansatz gemacht. In ihrer Firma Neotes testet sie das biologische Alter und berät Kunden zu einem individuellen Longevity-Plan. Als überzeugte Befürworterin eines aktiven Lebensstils teilt Irmi ihr umfassendes Wissen zu Ernährung, Bewegung und mentaler Gesundheit für ein langes Leben. In der aktuellen Epigenetik TV-Folge erklärt sie anschaulich, wie man mithilfe von Methylierungstests das biologische Alter bestimmen kann. Sie geht auf die komplexen Zusammenhänge der Epigenetik ein und zeigt auf, wie sich der Lebensstil auf die Genregulation auswirkt. Bei Einflussfaktoren wie Schlaf, Stress und soziale Kontakte betont sie die Wichtigkeit des Gleichgewichts. Am Ende gibt Irmi die Empfehlung, neben Genetik auch Epigenetik zu berücksichtigen, um personalisierte Longevity-Strategien zu entwickeln. Mit ihrer Expertise trägt Irmi dazu bei, ein Bewusstsein für die individuellen biochemischen Vorgänge zu schaffen, die unsere Gesundheit und Langlebigkeit beeinflussen. Prävention und Therapie erfordern einen integrativen Blick, statt sich auf einzelne Marker zu versteifen. Inhalt: 00:00:00 min: Einleitung und Vorstellung 00:03:14 min: Dr. Irmi Hubers Hintergrund, Studium und berufliche Laufbahn 00:12:30 min: Erfahrungen in Florida mit dem Thema Langlebigkeit 00:14:36 min: Therapien für Langlebigkeit in den USA 00:19:31 min: Erklärung von biologischem und chronologischem Alter 00:22:00 min: Beschreibung des Tests von Neotes zum biologischen Alter 00:22:56 min: Erklärung der Epigenetik und Beeinflussbarkeit des biologischen Alters 00:26:00 min: Präventionsmedizin vs. Epigenetik 00:28:08 min: Spirituelle Gesundheit und Epigenetik 00:28:43 min: Aussagekraft von Blutzellen für Organalterung 00:31:00 min: Biomathematisc https://www.youtube-nocookie.com/embed/gHRIT2k4UhQ 3058 2023-11-22T17:00:38.000Z 2026-10-22T17:11:32.783Z https://longevityharbor.com/de/watch/gHRIT2k4UhQ Biologisches Alter zurückdrehen - die Schlüssel zur Langlebigkeit? Mit Dr. med. Irmi Huber https://i.ytimg.com/vi/gHRIT2k4UhQ/hqdefault.jpg Gesundheitswesen hat sich Dr. med. Irmi Huber intensiv mit Langlebigkeitsforschung befasst. Als Ärztin, Unternehmerin und Expertin für Longevity verfügt sie über profunde Kenntnisse zu einem langen gesunden Leben. Ihre Leidenschaft für Präventivmedizin hat Irmi zur Spezialistin für einen ganzheitlichen Ansatz gemacht. In ihrer Firma Neotes testet sie das biologische Alter und berät Kunden zu einem individuellen Longevity-Plan. Als überzeugte Befürworterin eines aktiven Lebensstils teilt Irmi ihr umfassendes Wissen zu Ernährung, Bewegung und mentaler Gesundheit für ein langes Leben. In der aktuellen Epigenetik TV-Folge erklärt sie anschaulich, wie man mithilfe von Methylierungstests das biologische Alter bestimmen kann. Sie geht auf die komplexen Zusammenhänge der Epigenetik ein und zeigt auf, wie sich der Lebensstil auf die Genregulation auswirkt. Bei Einflussfaktoren wie Schlaf, Stress und soziale Kontakte betont sie die Wichtigkeit des Gleichgewichts. Am Ende gibt Irmi die Empfehlung, neben Genetik auch Epigenetik zu berücksichtigen, um personalisierte Longevity-Strategien zu entwickeln. Mit ihrer Expertise trägt Irmi dazu bei, ein Bewusstsein für die individuellen biochemischen Vorgänge zu schaffen, die unsere Gesundheit und Langlebigkeit beeinflussen. Prävention und Therapie erfordern einen integrativen Blick, statt sich auf einzelne Marker zu versteifen. Inhalt: 00:00:00 min: Einleitung und Vorstellung 00:03:14 min: Dr. Irmi Hubers Hintergrund, Studium und berufliche Laufbahn 00:12:30 min: Erfahrungen in Florida mit dem Thema Langlebigkeit 00:14:36 min: Therapien für Langlebigkeit in den USA 00:19:31 min: Erklärung von biologischem und chronologischem Alter 00:22:00 min: Beschreibung des Tests von Neotes zum biologischen Alter 00:22:56 min: Erklärung der Epigenetik und Beeinflussbarkeit des biologischen Alters 00:26:00 min: Präventionsmedizin vs. Epigenetik 00:28:08 min: Spirituelle Gesundheit und Epigenetik 00:28:43 min: Aussagekraft von Blutzellen für Organalterung 00:31:00 min: Biomathematisc https://www.youtube-nocookie.com/embed/gHRIT2k4UhQ 3058 2023-11-22T17:00:38.000Z 2026-10-22T17:11:32.783Z https://longevityharbor.com/en/watch/gKi72l6Mn8M Description of five exercises for adults over 50 to support strength and mobility https://i.ytimg.com/vi/gKi72l6Mn8M/hqdefault.jpg The description presents five exercises for adults over 50: chair squats, wall push-ups, step-ups, balance exercises and brisk walking. It says these can support strength, mobility and independence, and it also covers common mistakes and building a weekly routine. https://www.youtube-nocookie.com/embed/gKi72l6Mn8M 754 2026-10-14T06:46:09.000Z 2026-10-23T04:18:29.378Z https://longevityharbor.com/de/watch/gKi72l6Mn8M Beschreibung von fünf Übungen für Erwachsene über 50 zur Unterstützung von Kraft und Mobilität https://i.ytimg.com/vi/gKi72l6Mn8M/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Erwachsene über 50 vor: Stuhl-Kniebeugen, Wand-Liegestütze, Step-ups, Gleichgewichtsübungen und zügiges Gehen. Sie sagt, diese könnten Kraft, Mobilität und Selbstständigkeit unterstützen, und behandelt auch häufige Fehler sowie den Aufbau einer wöchentlichen Routine. https://www.youtube-nocookie.com/embed/gKi72l6Mn8M 754 2026-10-14T06:46:09.000Z 2026-10-23T04:18:29.378Z https://longevityharbor.com/en/watch/gMcv1PoeFAk Video description: scarlet beebalm and telomeres, endometriosis, vibration plates https://i.ytimg.com/vi/gMcv1PoeFAk/hqdefault.jpg The description says Dr. Mike and Dr. Crystal discuss scarlet beebalm and telomere length, endometriosis nutrition and vibration plates; it reports no results, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/gMcv1PoeFAk 1239 2026-04-09T21:40:50.000Z 2026-10-23T01:35:38.173Z https://longevityharbor.com/de/watch/gMcv1PoeFAk Videobeschreibung: Scharlach-Bienenmelisse und Telomere, Endometriose, Vibrationsplatten https://i.ytimg.com/vi/gMcv1PoeFAk/hqdefault.jpg Laut Beschreibung besprechen Dr. Mike und Dr. Crystal Scharlach-Bienenmelisse und Telomerlänge, Endometriose-Ernährung und Vibrationsplatten; Ergebnisse nennt sie nicht, und Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/gMcv1PoeFAk 1239 2026-04-09T21:40:50.000Z 2026-10-23T01:35:38.173Z https://longevityharbor.com/en/watch/gNmTXA_l8KM Video description: circadian rhythm, sleep timing and health claims https://i.ytimg.com/vi/gNmTXA_l8KM/hqdefault.jpg The description says the video explains the body's internal 24-hour clock, the suprachiasmatic nucleus, light and melatonin, teenage late sleep, and claimed health effects of disrupted rhythms. https://www.youtube-nocookie.com/embed/gNmTXA_l8KM 298 2026-06-19T13:32:05.000Z 2026-10-22T23:56:50.114Z https://longevityharbor.com/de/watch/gNmTXA_l8KM Videobeschreibung: circadianer Rhythmus, Schlafzeitpunkt und Gesundheitsaussagen https://i.ytimg.com/vi/gNmTXA_l8KM/hqdefault.jpg Laut Beschreibung erklärt das Video die innere 24-Stunden-Uhr, den Nucleus suprachiasmaticus, Licht und Melatonin, spätes Schlafen bei Teenagern und behauptete Gesundheitseffekte gestörter Rhythmen. https://www.youtube-nocookie.com/embed/gNmTXA_l8KM 298 2026-06-19T13:32:05.000Z 2026-10-22T23:56:50.114Z https://longevityharbor.com/en/watch/gOHEBJs7DIc Conference report: cellular senescence and infection at ICSA Rome 2025 https://i.ytimg.com/vi/gOHEBJs7DIc/hqdefault.jpg A meeting report on the 10th ICSA conference in Rome (17–19 September 2025) says infection-driven senescence was a recurring theme across virology, immunology and aging sessions. https://www.youtube-nocookie.com/embed/gOHEBJs7DIc 116 2026-01-06T17:05:50.000Z 2026-10-23T02:57:11.726Z https://longevityharbor.com/de/watch/gOHEBJs7DIc Tagungsbericht: Zelluläre Seneszenz und Infektion bei ICSA Rom 2025 https://i.ytimg.com/vi/gOHEBJs7DIc/hqdefault.jpg Ein Tagungsbericht zur 10. ICSA-Konferenz in Rom (17.–19. September 2025) nennt infektionsgetriebene Seneszenz als wiederkehrendes Thema in virologischen, immunologischen und Alterns-Sitzungen. https://www.youtube-nocookie.com/embed/gOHEBJs7DIc 116 2026-01-06T17:05:50.000Z 2026-10-23T02:57:11.726Z https://longevityharbor.com/en/watch/gO_x3gnXBzg Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol | The Mel Robbins Podcast https://i.ytimg.com/vi/gO_x3gnXBzg/hqdefault.jpg Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today, you will learn why everything you thought about aging is wrong—and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker—it means getting smarter about how you move. You’ll learn: Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age. How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits. The best exercises for overall health & longevity—and why Dr. Wright says most people focus on the wrong things. Why women are often misled about aging—and how to take control of your health before it’s too late. What doctors don’t tell you about joint pain, arthritis, and how to fix it. Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-269 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. G https://www.youtube-nocookie.com/embed/gO_x3gnXBzg 4963 2025-03-06T10:00:53.000Z 2026-10-23T07:56:12.975Z https://longevityharbor.com/de/watch/gO_x3gnXBzg Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol | The Mel Robbins Podcast https://i.ytimg.com/vi/gO_x3gnXBzg/hqdefault.jpg Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today, you will learn why everything you thought about aging is wrong—and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker—it means getting smarter about how you move. You’ll learn: Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age. How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits. The best exercises for overall health & longevity—and why Dr. Wright says most people focus on the wrong things. Why women are often misled about aging—and how to take control of your health before it’s too late. What doctors don’t tell you about joint pain, arthritis, and how to fix it. Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-269 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. G https://www.youtube-nocookie.com/embed/gO_x3gnXBzg 4963 2025-03-06T10:00:53.000Z 2026-10-23T07:56:12.975Z https://longevityharbor.com/en/watch/gQZdWths8Ao Video description claims Stanford proteomic study found an aging surge near age 75 https://i.ytimg.com/vi/gQZdWths8Ao/hqdefault.jpg The description says Stanford proteomic research in Nature Medicine found aging accelerates in waves, with a major surge around the mid-seventies, and links this to senescent cells, immune aging and inflammation. It also mentions senolytics and lifestyle measures as ways to 'rewrite the curve'. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/gQZdWths8Ao 706 2026-09-26T10:40:48.000Z 2026-10-23T09:06:55.330Z https://longevityharbor.com/de/watch/gQZdWths8Ao Videobeschreibung behauptet Stanford-Proteomstudie fand Alterungsschub um 75 https://i.ytimg.com/vi/gQZdWths8Ao/hqdefault.jpg Die Beschreibung sagt, Stanford-Proteomforschung in Nature Medicine habe gezeigt, dass Alterung in Wellen beschleunigt, mit einem großen Schub um die Mitte der Siebziger, und verknüpft dies mit seneszenten Zellen, Immunalterung und Entzündung. Zudem werden Senolytika und Alltagsmaßnahmen als Wege genannt, die Kurve zu 'überschreiben'. Das sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/gQZdWths8Ao 706 2026-09-26T10:40:48.000Z 2026-10-23T09:06:55.330Z https://longevityharbor.com/en/watch/gSIdKuS6DFo Video description: five morning nutrition strategies for muscle strength after 60 https://i.ytimg.com/vi/gSIdKuS6DFo/hqdefault.jpg The description says the video covers five morning nutrition strategies that may support muscle strength, mobility and circulation after 60, and stresses combining nutrition with resistance exercise. https://www.youtube-nocookie.com/embed/gSIdKuS6DFo 1130 2026-10-06T23:54:08.000Z 2026-10-22T21:15:34.861Z https://longevityharbor.com/de/watch/gSIdKuS6DFo Videobeschreibung: fünf Ernährungsstrategien am Morgen für Muskelkraft ab 60 https://i.ytimg.com/vi/gSIdKuS6DFo/hqdefault.jpg Laut Beschreibung behandelt das Video fünf Ernährungsstrategien am Morgen, die Muskelkraft, Mobilität und Durchblutung ab 60 unterstützen könnten, und betont die Kombination von Ernährung mit Krafttraining. https://www.youtube-nocookie.com/embed/gSIdKuS6DFo 1130 2026-10-06T23:54:08.000Z 2026-10-22T21:15:34.861Z https://longevityharbor.com/en/watch/gWpQS-fp-Fg The ONLY 10 Exercises You Need to do After 50, 60, 70 Years https://i.ytimg.com/vi/gWpQS-fp-Fg/hqdefault.jpg 👇 FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 If you want to get stronger, move better, and feel like you’re 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 10 Anti-Aging Exercises you need in your 50s, 60s and 70s, while also sharing 2 exercise mistakes you need to avoid! 👇 Watch me next!: 🔹Do THIS Every Day for Stronger Legs (Ages 60+) https://youtu.be/2nyG-gc-VeQ 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR 🔹 The ONLY 3 Exercises you NEED to Improve Leg Circulation: https://youtu.be/OTwdMxlm-ik ⏰ TIMESTAMPS ⏰ 0:00 - How to move and feel like you're 20 Years Younger! 0:27 - #1 Leg Strength Exercise for Older Adults 1:36 - 10-Step Guide for Incredible Strength 3:03 - Biggest Exercise Mistake 3:26 - Groundbreaking Study Reveals Anti-Aging Exercise Approach 4:02 - How to Improve your Strength, Stability and Endurance 5:53 - A Fantastic Exercise to Improve Posture 6:47 - How to Live Longer by Strengthening Your Grip! 10:18 - The Push-Pull-Legs Framework 11:32 - Simple 10-Minute Routine to Improve Leg Strength ====================================================== ⚠️ DISCLAIMER ⚠️ The content on this website and related Company properties, including exercises, videos, documents, and other materials, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Accessing or using this content does not create a therapist–client, doctor–patient, or healthcare provider–patient relationship. The information is based on current medical research and/or the experience of the presenter; however, medical knowledge is constantly evolving, and the content may not be fully up to date, comprehensive, or applicable to your specific condition. Always seek the advice of a qualified physician or healthcare professional with any questions regarding a medical condition and before beginning https://www.youtube-nocookie.com/embed/gWpQS-fp-Fg 711 2025-01-31T13:54:31.000Z 2026-10-22T19:02:25.581Z https://longevityharbor.com/de/watch/gWpQS-fp-Fg The ONLY 10 Exercises You Need to do After 50, 60, 70 Years https://i.ytimg.com/vi/gWpQS-fp-Fg/hqdefault.jpg 👇 FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 If you want to get stronger, move better, and feel like you’re 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 10 Anti-Aging Exercises you need in your 50s, 60s and 70s, while also sharing 2 exercise mistakes you need to avoid! 👇 Watch me next!: 🔹Do THIS Every Day for Stronger Legs (Ages 60+) https://youtu.be/2nyG-gc-VeQ 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR 🔹 The ONLY 3 Exercises you NEED to Improve Leg Circulation: https://youtu.be/OTwdMxlm-ik ⏰ TIMESTAMPS ⏰ 0:00 - How to move and feel like you're 20 Years Younger! 0:27 - #1 Leg Strength Exercise for Older Adults 1:36 - 10-Step Guide for Incredible Strength 3:03 - Biggest Exercise Mistake 3:26 - Groundbreaking Study Reveals Anti-Aging Exercise Approach 4:02 - How to Improve your Strength, Stability and Endurance 5:53 - A Fantastic Exercise to Improve Posture 6:47 - How to Live Longer by Strengthening Your Grip! 10:18 - The Push-Pull-Legs Framework 11:32 - Simple 10-Minute Routine to Improve Leg Strength ====================================================== ⚠️ DISCLAIMER ⚠️ The content on this website and related Company properties, including exercises, videos, documents, and other materials, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Accessing or using this content does not create a therapist–client, doctor–patient, or healthcare provider–patient relationship. The information is based on current medical research and/or the experience of the presenter; however, medical knowledge is constantly evolving, and the content may not be fully up to date, comprehensive, or applicable to your specific condition. Always seek the advice of a qualified physician or healthcare professional with any questions regarding a medical condition and before beginning https://www.youtube-nocookie.com/embed/gWpQS-fp-Fg 711 2025-01-31T13:54:31.000Z 2026-10-22T19:02:25.581Z https://longevityharbor.com/en/watch/gbl7FEwLzPo Video description: cellular longevity, health span and evidence limits https://i.ytimg.com/vi/gbl7FEwLzPo/hqdefault.jpg The description says the episode separates sensational longevity headlines from peer-reviewed aging biology, covering senescence, mitochondria, epigenetic drift, early senolytic and NAD⁺ signals and preclinical partial reprogramming, plus lifestyle factors; it labels evidence types and calls for larger trials. https://www.youtube-nocookie.com/embed/gbl7FEwLzPo 552 2026-10-07T21:00:39.000Z 2026-10-23T08:15:07.487Z https://longevityharbor.com/de/watch/gbl7FEwLzPo Videobeschreibung: Zelllanglebigkeit, Gesundheitsspanne und Evidenzgrenzen https://i.ytimg.com/vi/gbl7FEwLzPo/hqdefault.jpg Laut Beschreibung trennt die Episode reißerische Langlebigkeits-Schlagzeilen von peer-reviewter Alternsbiologie: Seneszenz, Mitochondrien, epigenetische Drift, frühe Senolytika- und NAD⁺-Signale sowie präklinische partielle Reprogrammierung und Lebensstilfaktoren; Evidenzarten werden benannt, größere Studien gefordert. https://www.youtube-nocookie.com/embed/gbl7FEwLzPo 552 2026-10-07T21:00:39.000Z 2026-10-23T08:15:07.487Z https://longevityharbor.com/en/watch/gc-i1yKigEs Longevity supplements: what human trials actually show https://i.ytimg.com/vi/gc-i1yKigEs/hqdefault.jpg The description says NMN and NR can double circulating NAD+ within two weeks, but no human trial has shown they extend lifespan; the longest study lasted twelve weeks. https://www.youtube-nocookie.com/embed/gc-i1yKigEs 90 2026-09-08T12:45:23.000Z 2026-10-22T22:24:06.076Z https://longevityharbor.com/de/watch/gc-i1yKigEs Longevity-Supplemente: Was menschliche Studien wirklich zeigen https://i.ytimg.com/vi/gc-i1yKigEs/hqdefault.jpg Laut Beschreibung können NMN und NR zirkulierendes NAD+ binnen zwei Wochen verdoppeln, doch keine menschliche Studie zeigte eine Lebensverlängerung; die längste dauerte zwölf Wochen. https://www.youtube-nocookie.com/embed/gc-i1yKigEs 90 2026-09-08T12:45:23.000Z 2026-10-22T22:24:06.076Z https://longevityharbor.com/en/watch/gdkZK8jwl5E Brain tumor survivor discusses aging hallmarks and biological aging in a podcast description https://i.ytimg.com/vi/gdkZK8jwl5E/hqdefault.jpg The description says Chris Mirabile survived a large brain tumor at 16 and now discusses longevity, the 12 hallmarks of aging, biological aging, mitochondria, inflammation and lifestyle habits. It names topics but reports no study results or measured outcomes. https://www.youtube-nocookie.com/embed/gdkZK8jwl5E 3516 2026-05-08T00:00:06.000Z 2026-10-23T01:07:14.942Z https://longevityharbor.com/de/watch/gdkZK8jwl5E Hirntumor-Überlebender spricht in einer Podcast-Beschreibung über Hallmarks des Alterns und biologis https://i.ytimg.com/vi/gdkZK8jwl5E/hqdefault.jpg Laut Beschreibung überlebte Chris Mirabile mit 16 einen großen Hirntumor und spricht nun über Langlebigkeit, die 12 Hallmarks des Alterns, biologisches Altern, Mitochondrien, Entzündung und Lebensgewohnheiten. Die Themen werden benannt, aber keine Studienergebnisse oder gemessenen Endpunkte berichtet. https://www.youtube-nocookie.com/embed/gdkZK8jwl5E 3516 2026-05-08T00:00:06.000Z 2026-10-23T01:07:14.942Z https://longevityharbor.com/en/watch/gdthbVHhrhw Reverse Muscle Loss After 50: 3 Moves That Prove It https://i.ytimg.com/vi/gdthbVHhrhw/hqdefault.jpg Most people over 50 are getting stronger — they just don’t know how to see it. What if three simple numbers could prove your muscle loss is reversing? In this video, you’ll learn how to track real strength gains after 50 using the same tests physical therapists and trainers rely on — no gym, no apps, no equipment. Here’s what you’ll discover: • Why muscle declines up to 1% per year after 50 • The real reason people quit exercise too early • 3 proven strength and balance trackers you can do at home • How a 62-year-old doubled his results in 30 days • A simple weekly system that keeps you consistent This isn’t about looking fit. It’s about proof — knowing your body is responding, week by week. Which test surprised you the most when you tried it? Comment below and subscribe for research-backed strength and longevity guidance for adults 50+. #fitness #over50fitness #sarcopenia https://www.youtube-nocookie.com/embed/gdthbVHhrhw 224 2025-12-18T14:01:26.000Z 2026-10-23T04:40:04.493Z https://longevityharbor.com/de/watch/gdthbVHhrhw Reverse Muscle Loss After 50: 3 Moves That Prove It https://i.ytimg.com/vi/gdthbVHhrhw/hqdefault.jpg Most people over 50 are getting stronger — they just don’t know how to see it. What if three simple numbers could prove your muscle loss is reversing? In this video, you’ll learn how to track real strength gains after 50 using the same tests physical therapists and trainers rely on — no gym, no apps, no equipment. Here’s what you’ll discover: • Why muscle declines up to 1% per year after 50 • The real reason people quit exercise too early • 3 proven strength and balance trackers you can do at home • How a 62-year-old doubled his results in 30 days • A simple weekly system that keeps you consistent This isn’t about looking fit. It’s about proof — knowing your body is responding, week by week. Which test surprised you the most when you tried it? Comment below and subscribe for research-backed strength and longevity guidance for adults 50+. #fitness #over50fitness #sarcopenia https://www.youtube-nocookie.com/embed/gdthbVHhrhw 224 2025-12-18T14:01:26.000Z 2026-10-23T04:40:04.493Z https://longevityharbor.com/en/watch/gdtiu-FfvFY Paolo Garagnani | Measuring Ageing: | Milan Longevity Summit 2026 https://i.ytimg.com/vi/gdtiu-FfvFY/hqdefault.jpg *Paolo Garagnani, Associate Professor, University of Bologna* *Natural selection signatures of semi-supercentenerians genomes reconcile hallmark pathways of preclinical models of aging with human longevity* __ What can the genomes of exceptionally long-lived people teach us about healthy ageing? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Paolo Garagnani explores how the genomes of semi-supercentenarians are revealing the biological mechanisms that promote exceptional longevity. By studying genetic signatures shaped by natural selection in individuals who have reached extreme ages in good health, researchers are uncovering pathways that align remarkably with the hallmarks of ageing identified in preclinical models. This conversation examines how human longevity genetics can validate experimental discoveries, improve our understanding of biological ageing, and accelerate the development of interventions that promote longer, healthier lives. Professor Paolo Garagnani is Associate Professor at the University of Bologna and a leading researcher in the genetics and genomics of human longevity. His work integrates genomics, bioinformatics, epigenetics, and systems biology to investigate the molecular mechanisms underlying healthy ageing and exceptional longevity, with a particular focus on centenarian and semi-supercentenarian populations. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/paolo-garagnani #MilanLongevitySummit #Longevity #OneHealth #PaoloGaragnani #Genomics #HumanLongevity #BiologicalAge #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/gdtiu-FfvFY 1211 2026-08-08T09:24:01.000Z 2026-10-23T08:17:06.846Z https://longevityharbor.com/de/watch/gdtiu-FfvFY Paolo Garagnani | Measuring Ageing: | Milan Longevity Summit 2026 https://i.ytimg.com/vi/gdtiu-FfvFY/hqdefault.jpg *Paolo Garagnani, Associate Professor, University of Bologna* *Natural selection signatures of semi-supercentenerians genomes reconcile hallmark pathways of preclinical models of aging with human longevity* __ What can the genomes of exceptionally long-lived people teach us about healthy ageing? In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Paolo Garagnani explores how the genomes of semi-supercentenarians are revealing the biological mechanisms that promote exceptional longevity. By studying genetic signatures shaped by natural selection in individuals who have reached extreme ages in good health, researchers are uncovering pathways that align remarkably with the hallmarks of ageing identified in preclinical models. This conversation examines how human longevity genetics can validate experimental discoveries, improve our understanding of biological ageing, and accelerate the development of interventions that promote longer, healthier lives. Professor Paolo Garagnani is Associate Professor at the University of Bologna and a leading researcher in the genetics and genomics of human longevity. His work integrates genomics, bioinformatics, epigenetics, and systems biology to investigate the molecular mechanisms underlying healthy ageing and exceptional longevity, with a particular focus on centenarian and semi-supercentenarian populations. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/paolo-garagnani #MilanLongevitySummit #Longevity #OneHealth #PaoloGaragnani #Genomics #HumanLongevity #BiologicalAge #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/gdtiu-FfvFY 1211 2026-08-08T09:24:01.000Z 2026-10-23T08:17:06.846Z https://longevityharbor.com/en/watch/ghdn9pBxXcM The Diet Swap That Reversed Cancer Risk in 14 Days. https://i.ytimg.com/vi/ghdn9pBxXcM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if I told you that changing your diet for just 14 days could measurably reduce the biological signals linked to bowel cancer, improve your gut health, reshape your microbiome, and lower inflammation? In this video, I break down one of the most remarkable nutrition studies ever conducted. Researchers took two populations with dramatically different bowel cancer rates, swapped their diets for just two weeks, and then examined what happened inside their colons using colonoscopies, tissue samples, and microbiome analysis. The results were extraordinary. Within just 14 days, markers associated with bowel cancer risk moved in opposite directions depending on what people were eating. This study reveals how quickly your gut, microbiome, inflammation levels, and cancer-related pathways respond to food. We'll explore why fibre appears to be one of the most powerful compounds for long-term health, how gut bacteria produce protective substances like butyrate, why ultra-processed food may be damaging your bowel every day, and why I believe fibre supplements are not the answer. What you'll learn: -The famous 2015 diet swap study that shocked researchers -Why bowel cancer rates differ dramatically between populations -What happened inside the colon after just 14 days -The relationship between fibre, gut bacteria and butyrate -Why inflammation and cell division matter for cancer risk -How quickly your microbiome responds to dietary change -The biggest mistakes people make with fibre supplements -Practical ways to dramatically increase fibre intake TIMESTAMPS 00:00 The Diet Swap That Reversed Cancer Risk in 14 Days 01:31 The Study That Should Have Made Headlines 03:47 What They Actually Measured 05:19 What They Found 08:01 Why Fibre Was the Key 10:48 Why This Matters for You 12:57 What to Actually Do 17:58 A Final Word on Fibre Supplements 19:48 The Bigger Lesson REF https://www.youtube-nocookie.com/embed/ghdn9pBxXcM 1313 2026-06-11T15:15:39.000Z 2026-10-23T08:17:09.852Z https://longevityharbor.com/de/watch/ghdn9pBxXcM The Diet Swap That Reversed Cancer Risk in 14 Days. https://i.ytimg.com/vi/ghdn9pBxXcM/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if I told you that changing your diet for just 14 days could measurably reduce the biological signals linked to bowel cancer, improve your gut health, reshape your microbiome, and lower inflammation? In this video, I break down one of the most remarkable nutrition studies ever conducted. Researchers took two populations with dramatically different bowel cancer rates, swapped their diets for just two weeks, and then examined what happened inside their colons using colonoscopies, tissue samples, and microbiome analysis. The results were extraordinary. Within just 14 days, markers associated with bowel cancer risk moved in opposite directions depending on what people were eating. This study reveals how quickly your gut, microbiome, inflammation levels, and cancer-related pathways respond to food. We'll explore why fibre appears to be one of the most powerful compounds for long-term health, how gut bacteria produce protective substances like butyrate, why ultra-processed food may be damaging your bowel every day, and why I believe fibre supplements are not the answer. What you'll learn: -The famous 2015 diet swap study that shocked researchers -Why bowel cancer rates differ dramatically between populations -What happened inside the colon after just 14 days -The relationship between fibre, gut bacteria and butyrate -Why inflammation and cell division matter for cancer risk -How quickly your microbiome responds to dietary change -The biggest mistakes people make with fibre supplements -Practical ways to dramatically increase fibre intake TIMESTAMPS 00:00 The Diet Swap That Reversed Cancer Risk in 14 Days 01:31 The Study That Should Have Made Headlines 03:47 What They Actually Measured 05:19 What They Found 08:01 Why Fibre Was the Key 10:48 Why This Matters for You 12:57 What to Actually Do 17:58 A Final Word on Fibre Supplements 19:48 The Bigger Lesson REF https://www.youtube-nocookie.com/embed/ghdn9pBxXcM 1313 2026-06-11T15:15:39.000Z 2026-10-23T08:17:09.852Z https://longevityharbor.com/en/watch/gi4PRURX-HI Circadian rhythms explained: body clocks and tissue ageing research https://i.ytimg.com/vi/gi4PRURX-HI/hqdefault.jpg The description says circadian rhythms are roughly 24-hour biological cycles that align sleep, appetite, digestion, hormone release and body temperature with day and night; a Barcelona lab studies how these clocks are coordinated and how their disruption relates to tissue ageing. https://www.youtube-nocookie.com/embed/gi4PRURX-HI 128 2026-08-27T09:00:34.000Z 2026-10-22T22:41:41.776Z https://longevityharbor.com/de/watch/gi4PRURX-HI Circadiane Rhythmen erklärt: Körperuhren und Gewebealterung im Fokus https://i.ytimg.com/vi/gi4PRURX-HI/hqdefault.jpg Laut Beschreibung sind circadiane Rhythmen biologische Zyklen von etwa 24 Stunden, die Schlaf, Appetit, Verdauung, Hormonausschüttung und Körpertemperatur mit Tag und Nacht abstimmen; ein Labor in Barcelona untersucht, wie diese Uhren koordiniert werden und wie ihre Störung mit Gewebealterung zusammenhängt. https://www.youtube-nocookie.com/embed/gi4PRURX-HI 128 2026-08-27T09:00:34.000Z 2026-10-22T22:41:41.776Z https://longevityharbor.com/en/watch/giYeSWleNSU Video description links mitochondrial energy, blood flow and aging https://i.ytimg.com/vi/giYeSWleNSU/hqdefault.jpg The description says mitochondrial dysfunction is one of 12 hallmarks of aging and contrasts about 36 ATP per glucose with oxygen against about 2 without enough oxygen. It credits dry needling with raising blood flow and oxygen and links more energy to less age-related decline. https://www.youtube-nocookie.com/embed/giYeSWleNSU 567 2026-08-27T17:20:13.000Z 2026-10-22T22:40:15.774Z https://longevityharbor.com/de/watch/giYeSWleNSU Videobeschreibung verknüpft Mitochondrienenergie, Blutfluss und Altern https://i.ytimg.com/vi/giYeSWleNSU/hqdefault.jpg Die Beschreibung nennt mitochondriale Dysfunktion als eines von 12 Hallmarks des Alterns und stellt etwa 36 ATP pro Glukose mit Sauerstoff etwa 2 ohne ausreichend Sauerstoff gegenüber. Sie schreibt Dry Needling mehr Blutfluss und Sauerstoff zu und verknüpft mehr Energie mit weniger altersbezogenem Abbau. https://www.youtube-nocookie.com/embed/giYeSWleNSU 567 2026-08-27T17:20:13.000Z 2026-10-22T22:40:15.774Z https://longevityharbor.com/en/watch/glssjCECoLo Podcast description: functional lab testing, normal ranges and lifestyle foundations https://i.ytimg.com/vi/glssjCECoLo/hqdefault.jpg The description presents an episode in which Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner, discusses with Dr. Greg Jones how functional testing may reveal patterns standard lab ranges miss, and why lifestyle foundations should come before advanced therapies. https://www.youtube-nocookie.com/embed/glssjCECoLo 3019 2026-10-07T09:00:34.000Z 2026-10-23T05:08:41.194Z https://longevityharbor.com/de/watch/glssjCECoLo Podcast-Beschreibung: funktionelle Labortests, Normalbereiche und Lebensstil-Grundlagen https://i.ytimg.com/vi/glssjCECoLo/hqdefault.jpg Die Beschreibung stellt eine Episode vor, in der Jennifer Woodward, Functional Diagnostic Nutrition Practitioner, mit Dr. Greg Jones darüber spricht, wie funktionelle Tests Muster zeigen können, die Standard-Laborbereiche übersehen, und warum Lebensstil-Grundlagen vor fortgeschrittenen Therapien kommen sollten. https://www.youtube-nocookie.com/embed/glssjCECoLo 3019 2026-10-07T09:00:34.000Z 2026-10-23T05:08:41.194Z https://longevityharbor.com/en/watch/gmjkikAcLk4 Kann man mit NMN / NAD+ biologisch wieder 20 werden? (Studien!) // David Sinclair https://i.ytimg.com/vi/gmjkikAcLk4/hqdefault.jpg Im heutigen Video geht’s um NAD+, NMN und NR: Warum Dr. David Sinclair jeden Tag NMN nimmt, wie es durch Erhöhen der NAD+ Level Altern aufhält, wo man das aktuell beste NMN Präparat* bekommt und wie man NMN korrekt einnimmt und lagert, seht ihr in diesem Video! Wir sprechen außerdem über die aktuell besten NAD+ Booster weltweit - wie Basis / Elysium* von Leonard Guarente, und die Zukunft der NAD+ Booster: Das Präparat MIB-626 von Metrobiotech*, das gerade noch an Menschen getestet wird - also alllles, was ihr über NMN und NAD+ wissen müsst. #DavidSinclair #NMN #NAD+ Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium= https://www.youtube-nocookie.com/embed/gmjkikAcLk4 712 2020-06-09T12:01:01.000Z 2026-10-22T17:43:42.525Z https://longevityharbor.com/de/watch/gmjkikAcLk4 Kann man mit NMN / NAD+ biologisch wieder 20 werden? (Studien!) // David Sinclair https://i.ytimg.com/vi/gmjkikAcLk4/hqdefault.jpg Im heutigen Video geht’s um NAD+, NMN und NR: Warum Dr. David Sinclair jeden Tag NMN nimmt, wie es durch Erhöhen der NAD+ Level Altern aufhält, wo man das aktuell beste NMN Präparat* bekommt und wie man NMN korrekt einnimmt und lagert, seht ihr in diesem Video! Wir sprechen außerdem über die aktuell besten NAD+ Booster weltweit - wie Basis / Elysium* von Leonard Guarente, und die Zukunft der NAD+ Booster: Das Präparat MIB-626 von Metrobiotech*, das gerade noch an Menschen getestet wird - also alllles, was ihr über NMN und NAD+ wissen müsst. #DavidSinclair #NMN #NAD+ Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium= https://www.youtube-nocookie.com/embed/gmjkikAcLk4 712 2020-06-09T12:01:01.000Z 2026-10-22T17:43:42.525Z https://longevityharbor.com/en/watch/gni04m99nRA Kaeberlein on why rapamycin trials in Alzheimer's are scarce https://i.ytimg.com/vi/gni04m99nRA/hqdefault.jpg In this video description, Dr. Matt Kaeberlein says Alzheimer's research has not prioritized biological aging, which he calls the disease's primary risk factor, and links the lack of rapamycin trials to funding and reputational barriers. https://www.youtube-nocookie.com/embed/gni04m99nRA 529 2026-09-25T07:01:42.000Z 2026-10-22T21:50:37.620Z https://longevityharbor.com/de/watch/gni04m99nRA Kaeberlein dazu, warum Rapamycin-Studien bei Alzheimer selten sind https://i.ytimg.com/vi/gni04m99nRA/hqdefault.jpg In dieser Videobeschreibung sagt Dr. Matt Kaeberlein, die Alzheimer-Forschung habe das biologische Altern nicht priorisiert, das er als wichtigsten Risikofaktor der Krankheit bezeichnet; den Mangel an Rapamycin-Studien führt er auf Finanzierungs- und Reputationshürden zurück. https://www.youtube-nocookie.com/embed/gni04m99nRA 529 2026-09-25T07:01:42.000Z 2026-10-22T21:50:37.620Z https://longevityharbor.com/en/watch/gnnjKpY6SAE Podcast description: Oz Garcia on longevity, mental health and quality of life https://i.ytimg.com/vi/gnnjKpY6SAE/hqdefault.jpg In this podcast description, host Dr. Esra Çavuşoğlu, PhD, talks with Dr. Oz Garcia about how stress, trauma, anxiety, rumination and unhappiness may affect aging, and about consciousness, sleep, exercise and social ties in healthspan. https://www.youtube-nocookie.com/embed/gnnjKpY6SAE 340 2026-10-22T13:30:39.000Z 2026-10-23T04:36:01.376Z https://longevityharbor.com/de/watch/gnnjKpY6SAE Podcast-Beschreibung: Oz Garcia über Longevity, psychische Gesundheit und Lebensqualität https://i.ytimg.com/vi/gnnjKpY6SAE/hqdefault.jpg In dieser Podcast-Beschreibung spricht Gastgeberin Dr. Esra Çavuşoğlu, PhD, mit Dr. Oz Garcia darüber, wie Stress, Trauma, Angst, Rumination und Unglück das Altern beeinflussen könnten, sowie über Bewusstsein, Schlaf, Bewegung und soziale Bindungen für die Healthspan. https://www.youtube-nocookie.com/embed/gnnjKpY6SAE 340 2026-10-22T13:30:39.000Z 2026-10-23T04:36:01.376Z https://longevityharbor.com/en/watch/go0VSd4XgVk How Much Protein Do You Actually Need After 55? The Answer Is Higher Than You Think https://i.ytimg.com/vi/go0VSd4XgVk/hqdefault.jpg An expert panel review of the evidence concluded that the official protein recommendation of 0.8 grams per kilogram per day is inadequate for adults over sixty-five — and that the actual requirement may be fifty percent higher or more. An expert panel reviewing the published evidence on protein requirements in older adults concluded that the current official recommended dietary allowance of zero point eight grams of protein per kilogram of body weight per day is not sufficient for adults over sixty-five. The PROT-AGE study group, convened specifically to address this gap, recommended one point zero to one point two grams per kilogram for sedentary older adults, and one point two to one point five grams for those who are physically active. For a seventy-five kilogram adult, that difference between the official RDA and the PRO --- Paper cited: Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group Authors: Bauer J et al. Journal: Journal of the American Medical Directors Association Year: 2013 DOI: 10.1016/j.jamda.2013.05.021 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasti https://www.youtube-nocookie.com/embed/go0VSd4XgVk 1044 2026-06-03T10:00:04.000Z 2026-10-23T06:33:30.200Z https://longevityharbor.com/de/watch/go0VSd4XgVk How Much Protein Do You Actually Need After 55? The Answer Is Higher Than You Think https://i.ytimg.com/vi/go0VSd4XgVk/hqdefault.jpg An expert panel review of the evidence concluded that the official protein recommendation of 0.8 grams per kilogram per day is inadequate for adults over sixty-five — and that the actual requirement may be fifty percent higher or more. An expert panel reviewing the published evidence on protein requirements in older adults concluded that the current official recommended dietary allowance of zero point eight grams of protein per kilogram of body weight per day is not sufficient for adults over sixty-five. The PROT-AGE study group, convened specifically to address this gap, recommended one point zero to one point two grams per kilogram for sedentary older adults, and one point two to one point five grams for those who are physically active. For a seventy-five kilogram adult, that difference between the official RDA and the PRO --- Paper cited: Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group Authors: Bauer J et al. Journal: Journal of the American Medical Directors Association Year: 2013 DOI: 10.1016/j.jamda.2013.05.021 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasti https://www.youtube-nocookie.com/embed/go0VSd4XgVk 1044 2026-06-03T10:00:04.000Z 2026-10-23T06:33:30.200Z https://longevityharbor.com/en/watch/goqOvjutvc8 Supporting Healthy Aging: Nutrition for Seniors https://i.ytimg.com/vi/goqOvjutvc8/hqdefault.jpg Featuring Registered Dietitians Kate Park and Michele Werstuck https://www.youtube-nocookie.com/embed/goqOvjutvc8 2443 2020-10-09T20:16:59.000Z 2026-10-23T01:53:57.161Z https://longevityharbor.com/de/watch/goqOvjutvc8 Supporting Healthy Aging: Nutrition for Seniors https://i.ytimg.com/vi/goqOvjutvc8/hqdefault.jpg Featuring Registered Dietitians Kate Park and Michele Werstuck https://www.youtube-nocookie.com/embed/goqOvjutvc8 2443 2020-10-09T20:16:59.000Z 2026-10-23T01:53:57.161Z https://longevityharbor.com/en/watch/gpRvrS9-TdA South San Francisco’s NewLimit aims to tackle diseases of aging through epigenetic reprogramming. https://i.ytimg.com/vi/gpRvrS9-TdA/hqdefault.jpg South San Francisco’s NewLimit aims to tackle diseases of aging through epigenetic reprogramming. https://www.youtube-nocookie.com/embed/gpRvrS9-TdA 179 2026-02-20T13:56:41.000Z 2026-10-22T18:54:03.220Z https://longevityharbor.com/de/watch/gpRvrS9-TdA South San Francisco’s NewLimit aims to tackle diseases of aging through epigenetic reprogramming. https://i.ytimg.com/vi/gpRvrS9-TdA/hqdefault.jpg South San Francisco’s NewLimit aims to tackle diseases of aging through epigenetic reprogramming. https://www.youtube-nocookie.com/embed/gpRvrS9-TdA 179 2026-02-20T13:56:41.000Z 2026-10-22T18:54:03.220Z https://longevityharbor.com/en/watch/gqhPn6ZxOkc This One Food Could Cut Your Alzheimer’s Risk by 55% https://i.ytimg.com/vi/gqhPn6ZxOkc/hqdefault.jpg New Swedish research from the Karolinska Institute suggests that eating more unprocessed meat may significantly reduce Alzheimer's risk in people carrying the APOE4 or APOE3/4 gene variants — cutting dementia risk by more than half in the highest meat-eating group. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ A large longitudinal study from the Karolinska Institute followed over 2,000 Swedish adults for 15 years and found that high unprocessed meat consumption was associated with a dramatic reduction in Alzheimer's risk but specifically in people carrying the APOE4 or APOE3/4 genetic variants. For this group, eating around 125g of meat per day brought their elevated genetic risk down to the level of the general population. In this video I break down the study design, the key findings, the proposed biological mechanisms, and what it might mean practically. I also cover the important caveats: this is epidemiological data, the https://www.youtube-nocookie.com/embed/gqhPn6ZxOkc 637 2026-04-01T16:00:00.000Z 2026-10-23T08:30:01.656Z https://longevityharbor.com/de/watch/gqhPn6ZxOkc This One Food Could Cut Your Alzheimer’s Risk by 55% https://i.ytimg.com/vi/gqhPn6ZxOkc/hqdefault.jpg New Swedish research from the Karolinska Institute suggests that eating more unprocessed meat may significantly reduce Alzheimer's risk in people carrying the APOE4 or APOE3/4 gene variants — cutting dementia risk by more than half in the highest meat-eating group. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ A large longitudinal study from the Karolinska Institute followed over 2,000 Swedish adults for 15 years and found that high unprocessed meat consumption was associated with a dramatic reduction in Alzheimer's risk but specifically in people carrying the APOE4 or APOE3/4 genetic variants. For this group, eating around 125g of meat per day brought their elevated genetic risk down to the level of the general population. In this video I break down the study design, the key findings, the proposed biological mechanisms, and what it might mean practically. I also cover the important caveats: this is epidemiological data, the https://www.youtube-nocookie.com/embed/gqhPn6ZxOkc 637 2026-04-01T16:00:00.000Z 2026-10-23T08:30:01.656Z https://longevityharbor.com/en/watch/grr1pcT1iQQ Video description: hematologist discusses evidence on plant-based nutrition and cancer https://i.ytimg.com/vi/grr1pcT1iQQ/hqdefault.jpg According to the description, Shireen Kassam, a consultant hematologist, examines evidence linking nutrition with cancer prevention, treatment outcomes and long-term health, and addresses misconceptions about protein, soy, supplements and plant-based diets. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/grr1pcT1iQQ 1483 2026-10-07T12:00:19.000Z 2026-10-23T06:32:06.202Z https://longevityharbor.com/de/watch/grr1pcT1iQQ Videobeschreibung: Hämatologin erörtert Evidenz zu pflanzlicher Ernährung und Krebs https://i.ytimg.com/vi/grr1pcT1iQQ/hqdefault.jpg Laut Beschreibung erörtert Shireen Kassam, Fachärztin für Hämatologie, Evidenz zum Zusammenhang zwischen Ernährung und Krebsvorbeugung, Behandlungsergebnissen und langfristiger Gesundheit und spricht Missverständnisse zu Protein, Soja, Nahrungsergänzungsmitteln und pflanzlicher Ernährung an. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/grr1pcT1iQQ 1483 2026-10-07T12:00:19.000Z 2026-10-23T06:32:06.202Z https://longevityharbor.com/en/watch/gu-tu8iVsBo How Does Autophagy Affect Lifespan? The Process Behind Cellular Cleanup https://i.ytimg.com/vi/gu-tu8iVsBo/hqdefault.jpg Autophagy affects lifespan by helping cells clear out damaged proteins and worn-out components that can build up over time. In this video, we explain how autophagy works, why it matters for cellular maintenance, and how it may influence aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-autophagy-affect-lifespan/ In longevity science, autophagy is studied because it supports cellular cleanup, quality control, and stress adaptation. Researchers examine autophagy alongside metabolism, inflammation, mitochondrial function, and biomarkers of biological aging to better understand how cells maintain function and resilience over time. Understanding how autophagy affects lifespan can help explain why this process is considered important in aging research and why cellular repair mechanisms are closely linked to long-term health and longevity. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How autophagy works in cells * Why cellular cleanup matters for lifespan * The link between autophagy, metabolism, and aging * How inflammation and biomarkers relate to biological aging * Why mitochondrial function matters in longevity science * How autophagy is studied in healthy aging research Search terms * how does autophagy affect lifespan * autophagy and lifespan explained * autophagy and aging * cellular cleanup and longevity * autophagy and healthspan * metabolism and aging * inflammation and aging * biomarkers of aging * mitochondrial function and aging * healthy aging science * longevity science explained * autophagy explained https://www.youtube-nocookie.com/embed/gu-tu8iVsBo 126 2026-04-14T17:00:54.000Z 2026-10-23T06:09:57.774Z https://longevityharbor.com/de/watch/gu-tu8iVsBo How Does Autophagy Affect Lifespan? The Process Behind Cellular Cleanup https://i.ytimg.com/vi/gu-tu8iVsBo/hqdefault.jpg Autophagy affects lifespan by helping cells clear out damaged proteins and worn-out components that can build up over time. In this video, we explain how autophagy works, why it matters for cellular maintenance, and how it may influence aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-autophagy-affect-lifespan/ In longevity science, autophagy is studied because it supports cellular cleanup, quality control, and stress adaptation. Researchers examine autophagy alongside metabolism, inflammation, mitochondrial function, and biomarkers of biological aging to better understand how cells maintain function and resilience over time. Understanding how autophagy affects lifespan can help explain why this process is considered important in aging research and why cellular repair mechanisms are closely linked to long-term health and longevity. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How autophagy works in cells * Why cellular cleanup matters for lifespan * The link between autophagy, metabolism, and aging * How inflammation and biomarkers relate to biological aging * Why mitochondrial function matters in longevity science * How autophagy is studied in healthy aging research Search terms * how does autophagy affect lifespan * autophagy and lifespan explained * autophagy and aging * cellular cleanup and longevity * autophagy and healthspan * metabolism and aging * inflammation and aging * biomarkers of aging * mitochondrial function and aging * healthy aging science * longevity science explained * autophagy explained https://www.youtube-nocookie.com/embed/gu-tu8iVsBo 126 2026-04-14T17:00:54.000Z 2026-10-23T06:09:57.774Z https://longevityharbor.com/en/watch/guVGZ94YgzQ Natalia Mitin at ARDD2024: Cellular senescence solutions: pioneering advances in clinical practice https://i.ytimg.com/vi/guVGZ94YgzQ/hqdefault.jpg Natalia Mitin, Sapere Bio, USA, presents at the 11th Aging Research and Drug Discovery meeting: Cellular senescence solutions: pioneering advances in clinical practice https://www.youtube-nocookie.com/embed/guVGZ94YgzQ 1261 2025-03-26T09:51:47.000Z 2026-10-22T19:21:23.293Z https://longevityharbor.com/de/watch/guVGZ94YgzQ Natalia Mitin at ARDD2024: Cellular senescence solutions: pioneering advances in clinical practice https://i.ytimg.com/vi/guVGZ94YgzQ/hqdefault.jpg Natalia Mitin, Sapere Bio, USA, presents at the 11th Aging Research and Drug Discovery meeting: Cellular senescence solutions: pioneering advances in clinical practice https://www.youtube-nocookie.com/embed/guVGZ94YgzQ 1261 2025-03-26T09:51:47.000Z 2026-10-22T19:21:23.293Z https://longevityharbor.com/en/watch/guiik9WO5T4 Multidisciplinary Treatment of Aging in India: Integrative Approaches for Healthy Longevity 2025 https://i.ytimg.com/vi/guiik9WO5T4/hqdefault.jpg "Multidisciplinary Treatment of Aging in India: Integrative Approaches for Healthy Longevity 2025 Explore the multidisciplinary approach to treating aging in India that combines regenerative medicine, stem cell therapies, nutrition, fitness, and lifestyle interventions. Learn how expert teams from geriatrics, dermatology, endocrinology, and wellness collaborate to develop personalized anti aging plans. Discover the scientific and clinical advances spearheaded by initiatives like the Longevity India Initiative, promoting integrated research and advanced therapies to extend healthspan and improve quality of life for aging populations across India. #multidisciplinary #antiaging #longevity #healthyaging #geriatriccare #regenerativemedicine #stemcelltherapy #nutrition #fitness #wellness multidisciplinary aging treatment India, integrative anti aging therapies India, geriatric multidisciplinary care, regenerative medicine aging India, stem cell therapy India, nutrition and aging, fitness for healthy aging, lifestyle changes anti aging India, holistic aging treatment, clinical aging management, personalized anti aging plan India, age-related disease management, longevity program India, advanced anti aging therapies India, aging biomarkers India " https://www.youtube-nocookie.com/embed/guiik9WO5T4 90 2025-09-02T02:00:42.000Z 2026-10-23T08:17:19.341Z https://longevityharbor.com/de/watch/guiik9WO5T4 Multidisciplinary Treatment of Aging in India: Integrative Approaches for Healthy Longevity 2025 https://i.ytimg.com/vi/guiik9WO5T4/hqdefault.jpg "Multidisciplinary Treatment of Aging in India: Integrative Approaches for Healthy Longevity 2025 Explore the multidisciplinary approach to treating aging in India that combines regenerative medicine, stem cell therapies, nutrition, fitness, and lifestyle interventions. Learn how expert teams from geriatrics, dermatology, endocrinology, and wellness collaborate to develop personalized anti aging plans. Discover the scientific and clinical advances spearheaded by initiatives like the Longevity India Initiative, promoting integrated research and advanced therapies to extend healthspan and improve quality of life for aging populations across India. #multidisciplinary #antiaging #longevity #healthyaging #geriatriccare #regenerativemedicine #stemcelltherapy #nutrition #fitness #wellness multidisciplinary aging treatment India, integrative anti aging therapies India, geriatric multidisciplinary care, regenerative medicine aging India, stem cell therapy India, nutrition and aging, fitness for healthy aging, lifestyle changes anti aging India, holistic aging treatment, clinical aging management, personalized anti aging plan India, age-related disease management, longevity program India, advanced anti aging therapies India, aging biomarkers India " https://www.youtube-nocookie.com/embed/guiik9WO5T4 90 2025-09-02T02:00:42.000Z 2026-10-23T08:17:19.341Z https://longevityharbor.com/en/watch/gvM-lRfqEnE Dr. Eisen: Muskeln – ein Schlüssel für Gesundheit und Energie 💪 https://i.ytimg.com/vi/gvM-lRfqEnE/hqdefault.jpg Unser leitender Arzt Dr. Eisen erklärt, warum Muskeln eine viel größere Rolle für unsere Gesundheit spielen, als viele denken. Denn Muskeln produzieren sogenannte Myokine – wichtige Botenstoffe, die zahlreiche Prozesse im Körper unterstützen. Diese Stoffe wirken positiv auf Stoffwechsel, Immunsystem und Regeneration und zeigen, wie eng Bewegung und Gesundheit miteinander verbunden sind. Regelmäßige Bewegung und gezieltes Krafttraining helfen dabei, die Muskulatur zu stärken und diese wichtigen Prozesse im Körper zu aktivieren. ✨ Muskeln sind daher nicht nur für sportliche Leistung wichtig – sie sind ein zentraler Bestandteil für Energie, Vitalität und langfristige Gesundheit. #DrEisen #Muskeln #Myokine #Bewegung #Krafttraining #Gesundheit #Stoffwechsel #mymayr https://www.youtube-nocookie.com/embed/gvM-lRfqEnE 112 2026-03-11T09:00:58.000Z 2026-10-23T04:27:49.818Z https://longevityharbor.com/de/watch/gvM-lRfqEnE Dr. Eisen: Muskeln – ein Schlüssel für Gesundheit und Energie 💪 https://i.ytimg.com/vi/gvM-lRfqEnE/hqdefault.jpg Unser leitender Arzt Dr. Eisen erklärt, warum Muskeln eine viel größere Rolle für unsere Gesundheit spielen, als viele denken. Denn Muskeln produzieren sogenannte Myokine – wichtige Botenstoffe, die zahlreiche Prozesse im Körper unterstützen. Diese Stoffe wirken positiv auf Stoffwechsel, Immunsystem und Regeneration und zeigen, wie eng Bewegung und Gesundheit miteinander verbunden sind. Regelmäßige Bewegung und gezieltes Krafttraining helfen dabei, die Muskulatur zu stärken und diese wichtigen Prozesse im Körper zu aktivieren. ✨ Muskeln sind daher nicht nur für sportliche Leistung wichtig – sie sind ein zentraler Bestandteil für Energie, Vitalität und langfristige Gesundheit. #DrEisen #Muskeln #Myokine #Bewegung #Krafttraining #Gesundheit #Stoffwechsel #mymayr https://www.youtube-nocookie.com/embed/gvM-lRfqEnE 112 2026-03-11T09:00:58.000Z 2026-10-23T04:27:49.818Z https://longevityharbor.com/en/watch/gw4nNP4HZn8 [Spotlight] The Blood Drop That Reads Your Body's Real Age | KPsphere https://i.ytimg.com/vi/gw4nNP4HZn8/hqdefault.jpg A single drop of blood — collected at home via finger-prick — can now reveal how fast your cells are actually aging. Steve Horvath's 2013 methylation clock, now cited over 7,200 times, spawned an entire field of biological age diagnostics. Today, fourth-generation clocks like GrimAge and DunedinPACE predict all-cause mortality beyond what your birth certificate ever could — and the cost per test has dropped below $50. Want to dive deeper? Read the full deep research report at https://www.kpsphere.com/research.html Subscribe to KPsphere for daily emerging technology intelligence at https://www.kpsphere.com ────────────────────────────────── 📚 Primary Sources Referenced: 📄 DNA methylation age of human tissues and cell types — OpenAlex https://doi.org/10.1186/gb-2013-14-10-r115 📄 DNA methylation aging clocks: challenges and recommendations — OpenAlex https://doi.org/10.1186/s13059-019-1824-y 📄 DNA methylation-based measures of biological age: meta-analysis predicting time to death — OpenAlex https://doi.org/10.18632/aging.101020 📜 Methods for estimating the age of tissues and cell types based on epigenetic … — Google Patents https://patents.google.com/patent/CN105765083B 💰 STTR Phase I: Novel Enzymatic DNA-Synthesis Technology for Scalable and Sustainable Data Storage — NSF Awards https://www.nsf.gov/awardsearch/showAward?AWD_ID=2604929 ⏱ Chapters: 0:00 — $50 — Cost Per Biological Age Test 0:10 — Biological Age ≠ Chronological Age 0:20 — Horvath Clock — 7,239 Citations 0:29 — CpG Methylation = The Aging Signal 0:40 — GrimAge & DunedinPACE — Gen 4 Clocks 0:50 — Under $50 Per Test — At Home Collection 1:00 — 3 CpG Sites — Age Within 5 Years 1:10 — $850M+ Disclosed Funding Since 2021 1:20 — China — Most Aggressive Patent Portfolio 2021–2024 1:30 — Correlation Documented — Causation Unproven 1:41 — Biological Age as Regulatory Surrogate Endpoint 1:51 — Market Projected $3.5–4.2B by 2030 ────────────────────────────────── 📄 Read the full deep research report: https://www.kpsphere. https://www.youtube-nocookie.com/embed/gw4nNP4HZn8 148 2026-06-20T20:55:45.000Z 2026-10-23T07:33:14.120Z https://longevityharbor.com/de/watch/gw4nNP4HZn8 [Spotlight] The Blood Drop That Reads Your Body's Real Age | KPsphere https://i.ytimg.com/vi/gw4nNP4HZn8/hqdefault.jpg A single drop of blood — collected at home via finger-prick — can now reveal how fast your cells are actually aging. Steve Horvath's 2013 methylation clock, now cited over 7,200 times, spawned an entire field of biological age diagnostics. Today, fourth-generation clocks like GrimAge and DunedinPACE predict all-cause mortality beyond what your birth certificate ever could — and the cost per test has dropped below $50. Want to dive deeper? Read the full deep research report at https://www.kpsphere.com/research.html Subscribe to KPsphere for daily emerging technology intelligence at https://www.kpsphere.com ────────────────────────────────── 📚 Primary Sources Referenced: 📄 DNA methylation age of human tissues and cell types — OpenAlex https://doi.org/10.1186/gb-2013-14-10-r115 📄 DNA methylation aging clocks: challenges and recommendations — OpenAlex https://doi.org/10.1186/s13059-019-1824-y 📄 DNA methylation-based measures of biological age: meta-analysis predicting time to death — OpenAlex https://doi.org/10.18632/aging.101020 📜 Methods for estimating the age of tissues and cell types based on epigenetic … — Google Patents https://patents.google.com/patent/CN105765083B 💰 STTR Phase I: Novel Enzymatic DNA-Synthesis Technology for Scalable and Sustainable Data Storage — NSF Awards https://www.nsf.gov/awardsearch/showAward?AWD_ID=2604929 ⏱ Chapters: 0:00 — $50 — Cost Per Biological Age Test 0:10 — Biological Age ≠ Chronological Age 0:20 — Horvath Clock — 7,239 Citations 0:29 — CpG Methylation = The Aging Signal 0:40 — GrimAge & DunedinPACE — Gen 4 Clocks 0:50 — Under $50 Per Test — At Home Collection 1:00 — 3 CpG Sites — Age Within 5 Years 1:10 — $850M+ Disclosed Funding Since 2021 1:20 — China — Most Aggressive Patent Portfolio 2021–2024 1:30 — Correlation Documented — Causation Unproven 1:41 — Biological Age as Regulatory Surrogate Endpoint 1:51 — Market Projected $3.5–4.2B by 2030 ────────────────────────────────── 📄 Read the full deep research report: https://www.kpsphere. https://www.youtube-nocookie.com/embed/gw4nNP4HZn8 148 2026-06-20T20:55:45.000Z 2026-10-23T07:33:14.120Z https://longevityharbor.com/en/watch/gw7gHrga1IA Dr. Joanette explains why she stopped daily NMN and what she does instead https://i.ytimg.com/vi/gw7gHrga1IA/hqdefault.jpg In the description, Dr. Joanette says she stopped daily NMN because of what it did not do, not because of what it did, and now describes four lifestyle strategies instead. She says the video covers NMN research, NAD+ and ATP, and habits such as sleep, exercise and stress reduction. https://www.youtube-nocookie.com/embed/gw7gHrga1IA 543 2025-10-15T20:00:37.000Z 2026-10-23T03:53:48.412Z https://longevityharbor.com/de/watch/gw7gHrga1IA Dr. Joanette erklärt, warum sie täglich NMN absetzte und was sie stattdessen tut https://i.ytimg.com/vi/gw7gHrga1IA/hqdefault.jpg In der Beschreibung sagt Dr. Joanette, sie habe tägliches NMN wegen dessen abgesetzt, was es nicht bewirkte, nicht wegen dessen, was es bewirkte, und beschreibt nun vier Lebensstilstrategien. Laut ihr behandelt das Video NMN-Forschung, NAD+ und ATP sowie Gewohnheiten wie Schlaf, Bewegung und Stressabbau. https://www.youtube-nocookie.com/embed/gw7gHrga1IA 543 2025-10-15T20:00:37.000Z 2026-10-23T03:53:48.412Z https://longevityharbor.com/en/watch/gxxPIDlLjNU The "Secret Ingredient" Strategy https://i.ytimg.com/vi/gxxPIDlLjNU/hqdefault.jpg Is the secret to thicker, healthier hair hidden inside your own cells? 🧬 ​In this video, we dive deep into the fascinating world of Autophagy—your body’s natural "cellular cleaning" process. If you’ve been struggling with thinning hair or slow growth, the solution might not be a serum or a pill, but a biological reset from within. ​We break down: ​What is Autophagy? A simple look at how your body recycles old, damaged cells. ​The Follicle Connection: How clearing out "cellular junk" rejuvenates hair follicles and extends the growth phase. ​Natural Boosters: How to trigger this process through intermittent fasting, targeted exercise, and specific "sirtuin-rich" foods. ​Stop worrying about hair loss and start supporting your body’s natural ability to heal and regrow. It’s time to unlock hair health from the inside out! ​⚠️ MEDICAL DISCLAIMER ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or exercise regimen, especially if you have underlying health conditions. The results of autophagy can vary from person to person. ​🏷️ HASHTAGS ​#HairLoss #Autophagy #HairGrowth #NaturalRemedies #Biohacking #CellularHealth #IntermittentFasting #HealthyHair #FollicleRejuvenation #WellnessTips https://www.youtube-nocookie.com/embed/gxxPIDlLjNU 112 2026-03-06T14:55:51.000Z 2026-10-23T05:37:58.670Z https://longevityharbor.com/de/watch/gxxPIDlLjNU The "Secret Ingredient" Strategy https://i.ytimg.com/vi/gxxPIDlLjNU/hqdefault.jpg Is the secret to thicker, healthier hair hidden inside your own cells? 🧬 ​In this video, we dive deep into the fascinating world of Autophagy—your body’s natural "cellular cleaning" process. If you’ve been struggling with thinning hair or slow growth, the solution might not be a serum or a pill, but a biological reset from within. ​We break down: ​What is Autophagy? A simple look at how your body recycles old, damaged cells. ​The Follicle Connection: How clearing out "cellular junk" rejuvenates hair follicles and extends the growth phase. ​Natural Boosters: How to trigger this process through intermittent fasting, targeted exercise, and specific "sirtuin-rich" foods. ​Stop worrying about hair loss and start supporting your body’s natural ability to heal and regrow. It’s time to unlock hair health from the inside out! ​⚠️ MEDICAL DISCLAIMER ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or dermatologist before making significant changes to your diet, fasting routine, or exercise regimen, especially if you have underlying health conditions. The results of autophagy can vary from person to person. ​🏷️ HASHTAGS ​#HairLoss #Autophagy #HairGrowth #NaturalRemedies #Biohacking #CellularHealth #IntermittentFasting #HealthyHair #FollicleRejuvenation #WellnessTips https://www.youtube-nocookie.com/embed/gxxPIDlLjNU 112 2026-03-06T14:55:51.000Z 2026-10-23T05:37:58.670Z https://longevityharbor.com/en/watch/gy1SJBMhCcE Autophagy and senolytics https://i.ytimg.com/vi/gy1SJBMhCcE/hqdefault.jpg Understanding senescent cells 🧬 You cannot clear aging cells by taking Fisetin or FOXO4 for one random day Senescent cells are damaged cells that refuse to divide or die When they build up they can drive inflammation aging and disease The real strategy is not just buying expensive supplements It starts with preparing the body first Fasting helps activate autophagy 🔥 Then senolytics may make more sense after the body is already in cleanup mode Usually this means deeper fasting before using compounds like Fisetin or FOXO4 The key is timing protocol and understanding the process Not random supplement use 💊 فهم الخلايا الشيخوخة 🧬 لا يمكنك التخلص من الخلايا الشيخوخة بمجرد استخدام Fisetin أو FOXO4 يوم واحد فقط الخلايا الشيخوخة هي خلايا تالفة لا تنقسم ولا تموت وعندما تتراكم قد ترفع الالتهاب وتسرع الشيخوخة وتزيد خطر الأمراض الاستراتيجية الصحيحة ليست شراء مكملات غالية فقط بل تجهيز الجسم أولا الصيام يساعد على تفعيل الالتهام الذاتي 🔥 بعدها قد يكون استخدام السينوليتيكس أكثر منطقية عندما يكون الجسم بالفعل في وضع التنظيف عادة يكون ذلك بعد صيام أعمق قبل استخدام مركبات مثل Fisetin أو FOXO4 الفكرة كلها في التوقيت والبروتوكول وفهم العملية وليس استخدام عشوائي للمكملات 💊 https://www.youtube-nocookie.com/embed/gy1SJBMhCcE 161 2026-04-27T09:03:19.000Z 2026-10-23T07:56:14.256Z https://longevityharbor.com/de/watch/gy1SJBMhCcE Autophagy and senolytics https://i.ytimg.com/vi/gy1SJBMhCcE/hqdefault.jpg Understanding senescent cells 🧬 You cannot clear aging cells by taking Fisetin or FOXO4 for one random day Senescent cells are damaged cells that refuse to divide or die When they build up they can drive inflammation aging and disease The real strategy is not just buying expensive supplements It starts with preparing the body first Fasting helps activate autophagy 🔥 Then senolytics may make more sense after the body is already in cleanup mode Usually this means deeper fasting before using compounds like Fisetin or FOXO4 The key is timing protocol and understanding the process Not random supplement use 💊 فهم الخلايا الشيخوخة 🧬 لا يمكنك التخلص من الخلايا الشيخوخة بمجرد استخدام Fisetin أو FOXO4 يوم واحد فقط الخلايا الشيخوخة هي خلايا تالفة لا تنقسم ولا تموت وعندما تتراكم قد ترفع الالتهاب وتسرع الشيخوخة وتزيد خطر الأمراض الاستراتيجية الصحيحة ليست شراء مكملات غالية فقط بل تجهيز الجسم أولا الصيام يساعد على تفعيل الالتهام الذاتي 🔥 بعدها قد يكون استخدام السينوليتيكس أكثر منطقية عندما يكون الجسم بالفعل في وضع التنظيف عادة يكون ذلك بعد صيام أعمق قبل استخدام مركبات مثل Fisetin أو FOXO4 الفكرة كلها في التوقيت والبروتوكول وفهم العملية وليس استخدام عشوائي للمكملات 💊 https://www.youtube-nocookie.com/embed/gy1SJBMhCcE 161 2026-04-27T09:03:19.000Z 2026-10-23T07:56:14.256Z https://longevityharbor.com/en/watch/gzQgNmO8tmE 💊Top Anti-Aging Breakthroughs 2025 https://i.ytimg.com/vi/gzQgNmO8tmE/hqdefault.jpg What if aging isn’t inevitable—but programmable? In this deep dive, we explore the science behind anti-aging breakthroughs that could add 10 healthy years to your life. From cellular switches like FOXO3 and mTOR, to cutting-edge drugs like rapamycin and senolytics, this video unpacks how researchers are learning to slow, and maybe even reverse, the aging process. 🔍 Topics covered: How aging works at the cellular level The role of longevity genes and molecular “switchboards” Breakthrough drugs targeting aging pathways Ethical questions and future possibilities Whether you're a biohacker, tech enthusiast, or just curious about what’s next for human health—this is your guide to the future of longevity. 💬 What do you think—would you take an anti-aging drug? Drop your thoughts in the comments. 🔔 Subscribe for more deep dives into emerging tech—from AI doctors to super batteries and beyond. 0:00 Intro – What if aging didn’t mean illness? 0:45 Aging vs. Disease – The shift in medical focus 1:30 The Aging Dashboard – Cellular switches and pathways 2:15 FOXO3: The Longevity Gene 3:00 Anti-Aging Drugs – Senolytics and reprogramming 3:45 Ethical Questions – Who gets access? 4:30 What’s Next – Trials, tech, and future breakthroughs https://www.youtube-nocookie.com/embed/gzQgNmO8tmE 276 2025-10-12T13:01:22.000Z 2026-10-23T07:45:33.332Z https://longevityharbor.com/de/watch/gzQgNmO8tmE 💊Top Anti-Aging Breakthroughs 2025 https://i.ytimg.com/vi/gzQgNmO8tmE/hqdefault.jpg What if aging isn’t inevitable—but programmable? In this deep dive, we explore the science behind anti-aging breakthroughs that could add 10 healthy years to your life. From cellular switches like FOXO3 and mTOR, to cutting-edge drugs like rapamycin and senolytics, this video unpacks how researchers are learning to slow, and maybe even reverse, the aging process. 🔍 Topics covered: How aging works at the cellular level The role of longevity genes and molecular “switchboards” Breakthrough drugs targeting aging pathways Ethical questions and future possibilities Whether you're a biohacker, tech enthusiast, or just curious about what’s next for human health—this is your guide to the future of longevity. 💬 What do you think—would you take an anti-aging drug? Drop your thoughts in the comments. 🔔 Subscribe for more deep dives into emerging tech—from AI doctors to super batteries and beyond. 0:00 Intro – What if aging didn’t mean illness? 0:45 Aging vs. Disease – The shift in medical focus 1:30 The Aging Dashboard – Cellular switches and pathways 2:15 FOXO3: The Longevity Gene 3:00 Anti-Aging Drugs – Senolytics and reprogramming 3:45 Ethical Questions – Who gets access? 4:30 What’s Next – Trials, tech, and future breakthroughs https://www.youtube-nocookie.com/embed/gzQgNmO8tmE 276 2025-10-12T13:01:22.000Z 2026-10-23T07:45:33.332Z https://longevityharbor.com/en/watch/gzne8O_rvRw Nutritionist video description claims fasting benefits for longevity https://i.ytimg.com/vi/gzne8O_rvRw/hqdefault.jpg The description says the video reveals a secret to eating for longevity and presents fasting as beneficial for longevity and overall health. It names intermittent and prolonged fasting among its hashtags but gives no study details, numbers or outcomes. https://www.youtube-nocookie.com/embed/gzne8O_rvRw 92 2025-09-29T16:30:29.000Z 2026-10-23T04:00:56.185Z https://longevityharbor.com/de/watch/gzne8O_rvRw Ernährungsberater-Videobeschreibung nennt Fasten-Vorteile für Langlebigkeit https://i.ytimg.com/vi/gzne8O_rvRw/hqdefault.jpg Die Beschreibung sagt, das Video enthülle ein Geheimnis für langlebiges Essen, und stellt Fasten als vorteilhaft für Langlebigkeit und allgemeine Gesundheit dar. Sie nennt intermittierendes und verlängertes Fasten in Hashtags, aber keine Studiendetails, Zahlen oder Ergebnisse. https://www.youtube-nocookie.com/embed/gzne8O_rvRw 92 2025-09-29T16:30:29.000Z 2026-10-23T04:00:56.185Z https://longevityharbor.com/en/watch/h0DNaqsJpg8 Valter Longo | Fasting Mimicking Diets Longevity and Disease - Lugano https://i.ytimg.com/vi/h0DNaqsJpg8/hqdefault.jpg Valter Longo delivered the closing session at the IBSA Foundation Forum "Senotherapeutics Revolution: Transforming Aging and Cancer Therapy." In his presentation titled "Fasting Mimicking Diets, Longevity, and Disease," Professor Longo, Director of the USC Longevity Institute, explored the growing body of evidence supporting Fasting Mimicking Diets (FMDs) as powerful tools to extend healthspan and reduce the incidence of cancer and age-related diseases. Did you like the video? Don't miss our updates: https://www.ibsafoundation.org/it/ 🔔 Follow us! Instagram: https://www.instagram.com/ibsa_foundation/ Facebook: https://www.facebook.com/IBSAFoundation/ LinkedIn: https://www.linkedin.com/company/ibsa-foundation-for-scientific-research Subscribe to the newsletter: https://www.ibsafoundation.org/it/newsletter https://www.youtube-nocookie.com/embed/h0DNaqsJpg8 4724 2025-07-22T06:00:38.000Z 2026-10-22T18:54:06.916Z https://longevityharbor.com/de/watch/h0DNaqsJpg8 Valter Longo | Fasting Mimicking Diets Longevity and Disease - Lugano https://i.ytimg.com/vi/h0DNaqsJpg8/hqdefault.jpg Valter Longo delivered the closing session at the IBSA Foundation Forum "Senotherapeutics Revolution: Transforming Aging and Cancer Therapy." In his presentation titled "Fasting Mimicking Diets, Longevity, and Disease," Professor Longo, Director of the USC Longevity Institute, explored the growing body of evidence supporting Fasting Mimicking Diets (FMDs) as powerful tools to extend healthspan and reduce the incidence of cancer and age-related diseases. Did you like the video? Don't miss our updates: https://www.ibsafoundation.org/it/ 🔔 Follow us! Instagram: https://www.instagram.com/ibsa_foundation/ Facebook: https://www.facebook.com/IBSAFoundation/ LinkedIn: https://www.linkedin.com/company/ibsa-foundation-for-scientific-research Subscribe to the newsletter: https://www.ibsafoundation.org/it/newsletter https://www.youtube-nocookie.com/embed/h0DNaqsJpg8 4724 2025-07-22T06:00:38.000Z 2026-10-22T18:54:06.916Z https://longevityharbor.com/en/watch/h0NOc5ivOBY Fasting and the Longevity Revolution | Los Angeles Premiere - Q&A Highlights https://i.ytimg.com/vi/h0NOc5ivOBY/hqdefault.jpg Following the March 11 premiere at the TCL Chinese Theatre, held during the Los Angeles Italia Film, Fashion and Art Fest, an engaging Q&A covered a wide range of topics—from fasting and longevity science to prevention, lifestyle, and public health. Among the key reflections: If 75% of people are overweight or obese, we are not facing an individual problem—we are facing a cultural one. We’ve built an environment where unhealthy choices are the default: time is scarce, prevention is undervalued, and “quick fixes” are preferred over long-term health. In this context, asking individuals to “do better” is simply not enough. A true longevity movement must shift culture—not just behavior. It means rethinking how we eat and live, making healthy choices easier, more accessible, and more desirable. Watch On-Demand: fastingandthelongevityrevolution.com Narrated by Academy Award nominee Edward Norton, directed by Academy Award nominee Barry Alexander Brown, and produced by Academy Award nominee Chiara Tilesi, the documentary draws on Valter Longo’s research to explore how longevity is influenced not only by genetics, but also by daily choices, nutrition, and lifestyle. By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation, which provide care for patients suffering from chronic diseases and facing financial hardship, as well as educational programs for schools. For information and nutritional assistance, contact the Create Cures Foundation at the following email: clinic@createcures.org @frequencyproductionfilms @edwardnortonofficial @chiaratilesi @barryalexanderbrown #profvalterlongo #fastingandlongevityrevolution #createcuresfoundation https://www.youtube-nocookie.com/embed/h0NOc5ivOBY 99 2026-07-23T14:00:13.000Z 2026-10-23T06:09:54.771Z https://longevityharbor.com/de/watch/h0NOc5ivOBY Fasting and the Longevity Revolution | Los Angeles Premiere - Q&A Highlights https://i.ytimg.com/vi/h0NOc5ivOBY/hqdefault.jpg Following the March 11 premiere at the TCL Chinese Theatre, held during the Los Angeles Italia Film, Fashion and Art Fest, an engaging Q&A covered a wide range of topics—from fasting and longevity science to prevention, lifestyle, and public health. Among the key reflections: If 75% of people are overweight or obese, we are not facing an individual problem—we are facing a cultural one. We’ve built an environment where unhealthy choices are the default: time is scarce, prevention is undervalued, and “quick fixes” are preferred over long-term health. In this context, asking individuals to “do better” is simply not enough. A true longevity movement must shift culture—not just behavior. It means rethinking how we eat and live, making healthy choices easier, more accessible, and more desirable. Watch On-Demand: fastingandthelongevityrevolution.com Narrated by Academy Award nominee Edward Norton, directed by Academy Award nominee Barry Alexander Brown, and produced by Academy Award nominee Chiara Tilesi, the documentary draws on Valter Longo’s research to explore how longevity is influenced not only by genetics, but also by daily choices, nutrition, and lifestyle. By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation, which provide care for patients suffering from chronic diseases and facing financial hardship, as well as educational programs for schools. For information and nutritional assistance, contact the Create Cures Foundation at the following email: clinic@createcures.org @frequencyproductionfilms @edwardnortonofficial @chiaratilesi @barryalexanderbrown #profvalterlongo #fastingandlongevityrevolution #createcuresfoundation https://www.youtube-nocookie.com/embed/h0NOc5ivOBY 99 2026-07-23T14:00:13.000Z 2026-10-23T06:09:54.771Z https://longevityharbor.com/en/watch/h0wBeRJVunY Circadian Health Explained | Mollie Eastman https://i.ytimg.com/vi/h0wBeRJVunY/hqdefault.jpg Why can you be exhausted all day — but still unable to sleep at night? Sleep expert Mollie Eastman joins Orshi McNaughton to explore chronic insomnia, circadian rhythm disruption, sleep-disordered breathing, and the factors that can keep people trapped in poor sleep despite trying everything. Mollie shares her own experience with sleep anxiety and discusses sleeping medications, REM sleep, sleep apnea and upper airway resistance syndrome, chronobiology, social jet lag, HRV, and wearable sleep tracking. They also explore how light exposure, breathing, cortisol, and daily routines can influence sleep quality and long-term recovery. CHAPTERS 00:00 Women & Chronic Insomnia 01:25 Mollie’s Experience with Sleep Anxiety & Panic Attacks 04:12 Sleeping Pills & Chronic Sleep Problems 08:32 Sleep Quality & REM Sleep 13:54 Sleep Apnea vs. Upper Airway Resistance Syndrome 17:24 Tongue-Tie Release, Nasal Breathing & ENT Interventions 21:07 Chronobiology & Resetting Your Body Clock 26:53 Social Jet Lag, Cortisol & Melatonin 30:58 Balancing Social Life & Sleep 35:14 Sleep Trackers, HRV & Recovery 42:44 Where to Find Mollie Eastman ABOUT MOLLIE EASTMAN Mollie Eastman is a sleep optimization expert and founder of Sleep Is A Skill. Her work focuses on circadian rhythm, chronobiology, sleep tracking, behavioral sleep strategies, and helping people better understand and improve their sleep. Website: https://www.sleepisaskill.com/ Instagram: https://www.instagram.com/sleepisaskill/ THE AGE REVERSAL PROJECT The Age Reversal Project explores the people, science, technologies, and experiments pushing the boundaries of human longevity and healthspan. Hosted by Orshi McNaughton. Website: https://orshimcnaughton.com Substack: https://substack.com/@orshimcnaughton YouTube: https://www.youtube.com/@AgeReversalProject Instagram: https://www.instagram.com/orshimcnaughton/ Subscribe to The Age Reversal Project for conversations with the scientists, physicians, founders, and innovators working at the fronti https://www.youtube-nocookie.com/embed/h0wBeRJVunY 2847 2025-04-08T23:07:01.000Z 2026-10-22T18:54:02.169Z https://longevityharbor.com/de/watch/h0wBeRJVunY Circadian Health Explained | Mollie Eastman https://i.ytimg.com/vi/h0wBeRJVunY/hqdefault.jpg Why can you be exhausted all day — but still unable to sleep at night? Sleep expert Mollie Eastman joins Orshi McNaughton to explore chronic insomnia, circadian rhythm disruption, sleep-disordered breathing, and the factors that can keep people trapped in poor sleep despite trying everything. Mollie shares her own experience with sleep anxiety and discusses sleeping medications, REM sleep, sleep apnea and upper airway resistance syndrome, chronobiology, social jet lag, HRV, and wearable sleep tracking. They also explore how light exposure, breathing, cortisol, and daily routines can influence sleep quality and long-term recovery. CHAPTERS 00:00 Women & Chronic Insomnia 01:25 Mollie’s Experience with Sleep Anxiety & Panic Attacks 04:12 Sleeping Pills & Chronic Sleep Problems 08:32 Sleep Quality & REM Sleep 13:54 Sleep Apnea vs. Upper Airway Resistance Syndrome 17:24 Tongue-Tie Release, Nasal Breathing & ENT Interventions 21:07 Chronobiology & Resetting Your Body Clock 26:53 Social Jet Lag, Cortisol & Melatonin 30:58 Balancing Social Life & Sleep 35:14 Sleep Trackers, HRV & Recovery 42:44 Where to Find Mollie Eastman ABOUT MOLLIE EASTMAN Mollie Eastman is a sleep optimization expert and founder of Sleep Is A Skill. Her work focuses on circadian rhythm, chronobiology, sleep tracking, behavioral sleep strategies, and helping people better understand and improve their sleep. Website: https://www.sleepisaskill.com/ Instagram: https://www.instagram.com/sleepisaskill/ THE AGE REVERSAL PROJECT The Age Reversal Project explores the people, science, technologies, and experiments pushing the boundaries of human longevity and healthspan. Hosted by Orshi McNaughton. Website: https://orshimcnaughton.com Substack: https://substack.com/@orshimcnaughton YouTube: https://www.youtube.com/@AgeReversalProject Instagram: https://www.instagram.com/orshimcnaughton/ Subscribe to The Age Reversal Project for conversations with the scientists, physicians, founders, and innovators working at the fronti https://www.youtube-nocookie.com/embed/h0wBeRJVunY 2847 2025-04-08T23:07:01.000Z 2026-10-22T18:54:02.169Z https://longevityharbor.com/en/watch/h1f8stX95Kw How Sleep Deprivation Ages Your Cells — and How Sleep Reverses It | A Calm Sleep Science Journey https://i.ytimg.com/vi/h1f8stX95Kw/hqdefault.jpg Every night while you sleep, your cells are doing something your waking hours cannot do — they are literally reversing aging at the molecular level. A calm, science-grounded journey through what happens to your cells when sleep is cut short — the damage that accumulates, the aging that accelerates — and how adequate sleep reverses it all. Discover why the difference between sleeping and not sleeping shows up in your cells not as days, but as years. Settle in, lower the lights, and let yourself drift into understanding how sleep rebuilds you. 🎧 Lovely through headphones — and made to drift off to on any speaker, just the same. *The After Dark Series shares sleep science for learning and for calm — not as medical advice. Nothing here is a substitute for the guidance of your own doctor. If anything about your sleep or health concerns you, please reach out to a qualified professional.* *A quiet note on how these journeys are made: the voice you hear is AI-generated, and the imagery is created with AI tools. The science, the writing, and the care behind every episode are human work. We share this openly, because trust matters — especially at night.* This video is part of The After Dark Series — science-based sleep content designed to educate and relax. Fall asleep to the science of what your body does overnight. #sleepscience #deepsleep #circadianrhythm #sleepandhealth #metabolichealth #intermittentfasting #sleepover50 #theafterdarkeries https://www.youtube-nocookie.com/embed/h1f8stX95Kw 3912 2026-06-22T02:00:39.000Z 2026-10-23T07:06:59.003Z https://longevityharbor.com/de/watch/h1f8stX95Kw How Sleep Deprivation Ages Your Cells — and How Sleep Reverses It | A Calm Sleep Science Journey https://i.ytimg.com/vi/h1f8stX95Kw/hqdefault.jpg Every night while you sleep, your cells are doing something your waking hours cannot do — they are literally reversing aging at the molecular level. A calm, science-grounded journey through what happens to your cells when sleep is cut short — the damage that accumulates, the aging that accelerates — and how adequate sleep reverses it all. Discover why the difference between sleeping and not sleeping shows up in your cells not as days, but as years. Settle in, lower the lights, and let yourself drift into understanding how sleep rebuilds you. 🎧 Lovely through headphones — and made to drift off to on any speaker, just the same. *The After Dark Series shares sleep science for learning and for calm — not as medical advice. Nothing here is a substitute for the guidance of your own doctor. If anything about your sleep or health concerns you, please reach out to a qualified professional.* *A quiet note on how these journeys are made: the voice you hear is AI-generated, and the imagery is created with AI tools. The science, the writing, and the care behind every episode are human work. We share this openly, because trust matters — especially at night.* This video is part of The After Dark Series — science-based sleep content designed to educate and relax. Fall asleep to the science of what your body does overnight. #sleepscience #deepsleep #circadianrhythm #sleepandhealth #metabolichealth #intermittentfasting #sleepover50 #theafterdarkeries https://www.youtube-nocookie.com/embed/h1f8stX95Kw 3912 2026-06-22T02:00:39.000Z 2026-10-23T07:06:59.003Z https://longevityharbor.com/en/watch/h2KAsrWkLOU Six habits for healthy aging after 60: what the cited studies report https://i.ytimg.com/vi/h2KAsrWkLOU/hqdefault.jpg The description lists six everyday habits for healthy aging after 60 and names studies behind them, including daily steps, Mediterranean-style eating, brain training, exercise against falls, social connection and sleep. It is a description only; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/h2KAsrWkLOU 1420 2026-10-04T12:30:13.000Z 2026-10-22T21:26:42.251Z https://longevityharbor.com/de/watch/h2KAsrWkLOU Sechs Gewohnheiten für gesundes Altern ab 60: was die zitierten Studien berichten https://i.ytimg.com/vi/h2KAsrWkLOU/hqdefault.jpg Die Beschreibung nennt sechs Alltagsgewohnheiten für gesundes Altern ab 60 und die dahinterstehenden Studien, darunter tägliche Schritte, mediterrane Ernährung, Gehirntraining, Bewegung gegen Stürze, soziale Verbundenheit und Schlaf. Es liegt nur die Beschreibung vor; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/h2KAsrWkLOU 1420 2026-10-04T12:30:13.000Z 2026-10-22T21:26:42.251Z https://longevityharbor.com/en/watch/h3_HepIDmI4 Video description: GLP-1 facial fat loss, masseter Botox and topical rapamycin https://i.ytimg.com/vi/h3_HepIDmI4/hqdefault.jpg The description attributes to the episode MRI data of about 7% midfacial volume loss per 10 kg lost on GLP-1 drugs, mixed human and consistent animal data on jawbone thinning after repeated masseter Botox, and a proposed topical rapamycin effect on aged skin fibroblasts. https://www.youtube-nocookie.com/embed/h3_HepIDmI4 2717 2026-09-28T22:04:07.000Z 2026-10-23T05:24:02.754Z https://longevityharbor.com/de/watch/h3_HepIDmI4 Videobeschreibung: Gesichtsverlust durch GLP-1, Masseter-Botox und topisches Rapamycin https://i.ytimg.com/vi/h3_HepIDmI4/hqdefault.jpg Die Beschreibung schreibt der Episode MRI-Daten von etwa 7 % Mittelgesichtsvolumenverlust pro 10 kg Gewichtsabnahme unter GLP-1-Medikamenten zu, gemischte humane und konsistente tierische Daten zur Kieferknochenausdünnung nach wiederholtem Masseter-Botox sowie einen vorgeschlagenen Effekt von topischem Rapamycin auf gealterte Hautfibroblasten. https://www.youtube-nocookie.com/embed/h3_HepIDmI4 2717 2026-09-28T22:04:07.000Z 2026-10-23T05:24:02.754Z https://longevityharbor.com/en/watch/h5KNxbRB45s Lecture description: DNA damage, genomic instability and proposed longevity strategies https://i.ytimg.com/vi/h5KNxbRB45s/hqdefault.jpg The description says this lecture presents genomic instability as the first major hallmark of aging, describes over 70,000 daily DNA attacks from internal processes and external factors such as UV radiation and pollution, and names antioxidant support, cold plunge therapy and lifestyle choices as practical strategies. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/h5KNxbRB45s 858 2025-12-30T12:31:09.000Z 2026-10-23T03:04:15.514Z https://longevityharbor.com/de/watch/h5KNxbRB45s Vortragsbeschreibung: DNA-Schäden, genomische Instabilität und vorgeschlagene Longevity-Strategien https://i.ytimg.com/vi/h5KNxbRB45s/hqdefault.jpg Laut Beschreibung stellt der Vortrag genomische Instabilität als erstes Hauptmerkmal des Alterns vor, nennt über 70.000 tägliche DNA-Angriffe durch interne Prozesse und äußere Faktoren wie UV-Strahlung und Umweltverschmutzung und führt Antioxidantien-Unterstützung, Kaltwasserbäder und Lebensstilentscheidungen als praktische Strategien an. Dies sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/h5KNxbRB45s 858 2025-12-30T12:31:09.000Z 2026-10-23T03:04:15.514Z https://longevityharbor.com/en/watch/h61IJ_81jlI Die richtige Ernährung für jede Lebensphase Gesund durch alle Altersstufen https://i.ytimg.com/vi/h61IJ_81jlI/hqdefault.jpg „In diesem Video erfährst du, warum eine abwechslungsreiche und nahrhafte Ernährung so wichtig für deine Gesundheit ist. Egal in welcher Lebensphase du dich befindest, die richtigen Nährstoffe wie Ballaststoffe, Kalzium, Vitamin D und Antioxidantien unterstützen deinen Körper und stärken dein Wohlbefinden. Entdecke einfache Tipps, um deine Ernährung zu optimieren und langfristig gesund zu bleiben! 🍎🥦 #GesundeErnährung #Nährstoffe“ https://www.youtube-nocookie.com/embed/h61IJ_81jlI 93 2024-10-10T19:49:38.000Z 2026-10-22T19:04:43.868Z https://longevityharbor.com/de/watch/h61IJ_81jlI Die richtige Ernährung für jede Lebensphase Gesund durch alle Altersstufen https://i.ytimg.com/vi/h61IJ_81jlI/hqdefault.jpg „In diesem Video erfährst du, warum eine abwechslungsreiche und nahrhafte Ernährung so wichtig für deine Gesundheit ist. Egal in welcher Lebensphase du dich befindest, die richtigen Nährstoffe wie Ballaststoffe, Kalzium, Vitamin D und Antioxidantien unterstützen deinen Körper und stärken dein Wohlbefinden. Entdecke einfache Tipps, um deine Ernährung zu optimieren und langfristig gesund zu bleiben! 🍎🥦 #GesundeErnährung #Nährstoffe“ https://www.youtube-nocookie.com/embed/h61IJ_81jlI 93 2024-10-10T19:49:38.000Z 2026-10-22T19:04:43.868Z https://longevityharbor.com/en/watch/h64iCzUz5Ho Fasting After 40: Are You Losing the Wrong Weight? https://i.ytimg.com/vi/h64iCzUz5Ho/hqdefault.jpg Intermittent fasting after 40: Does it really slow aging, or could you be losing muscle along with body fat? In this science-based investigation, research scientist Marcus examines the evidence behind fasting, longevity, biological aging, and muscle preservation. Can intermittent fasting help you live longer? What does the research actually say about fat-free mass, resistance training, and healthy aging? We examine the CALERIE trial, the DunedinPACE biological aging measurement, and recent fasting meta-analyses to separate promising findings from exaggerated anti-aging claims. 🔬 What's Covered in This Video • Fasting and longevity: Why the CALERIE calorie-restriction trial found a modest change in DunedinPACE but did not prove intermittent fasting extends human lifespan. • Muscle loss after 40: What a 2026 meta-analysis found about fat-free mass and why losing fat-free mass isn't necessarily the same as losing skeletal muscle. • Resistance training and protein: What eight studies involving 221 participants reveal about fasting, body fat, and preserving lean tissue during exercise. • Healthy aging strategies: Why nutrition, strength, physical function, and sustainable eating habits may matter more than your fasting window. ⏱️ Timestamps 00:00 Fasting After 40 Promise 01:15 Weight Loss Tradeoffs 02:25 CALERIE Aging Signal 04:04 Safety And Caveats 05:58 Muscle Loss Concern 06:54 Why Comparisons Matter 07:19 Resistance Training Evidence 08:11 Protein And Eating Window 08:44 What Headlines Get Wrong 09:31 Practical Takeaways After 40 10:52 Final Verdict And Wrap 📚 Research & Sources 1. Nature Aging (2023) Journal article: Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial https://www.nature.com/articles/s43587-022-00357-y 2. Advances in Nutrition (2026) Journal article: Intermittent Fasting and Fat-Free Mass Outcomes in Middle-Aged and Older Adults: A Scoping Review https://advances.nutrition.org/article/S2161-8313%2826%2900077-3/fullte https://www.youtube-nocookie.com/embed/h64iCzUz5Ho 710 2026-10-10T16:00:23.000Z 2026-10-22T18:54:07.073Z https://longevityharbor.com/de/watch/h64iCzUz5Ho Fasting After 40: Are You Losing the Wrong Weight? https://i.ytimg.com/vi/h64iCzUz5Ho/hqdefault.jpg Intermittent fasting after 40: Does it really slow aging, or could you be losing muscle along with body fat? In this science-based investigation, research scientist Marcus examines the evidence behind fasting, longevity, biological aging, and muscle preservation. Can intermittent fasting help you live longer? What does the research actually say about fat-free mass, resistance training, and healthy aging? We examine the CALERIE trial, the DunedinPACE biological aging measurement, and recent fasting meta-analyses to separate promising findings from exaggerated anti-aging claims. 🔬 What's Covered in This Video • Fasting and longevity: Why the CALERIE calorie-restriction trial found a modest change in DunedinPACE but did not prove intermittent fasting extends human lifespan. • Muscle loss after 40: What a 2026 meta-analysis found about fat-free mass and why losing fat-free mass isn't necessarily the same as losing skeletal muscle. • Resistance training and protein: What eight studies involving 221 participants reveal about fasting, body fat, and preserving lean tissue during exercise. • Healthy aging strategies: Why nutrition, strength, physical function, and sustainable eating habits may matter more than your fasting window. ⏱️ Timestamps 00:00 Fasting After 40 Promise 01:15 Weight Loss Tradeoffs 02:25 CALERIE Aging Signal 04:04 Safety And Caveats 05:58 Muscle Loss Concern 06:54 Why Comparisons Matter 07:19 Resistance Training Evidence 08:11 Protein And Eating Window 08:44 What Headlines Get Wrong 09:31 Practical Takeaways After 40 10:52 Final Verdict And Wrap 📚 Research & Sources 1. Nature Aging (2023) Journal article: Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial https://www.nature.com/articles/s43587-022-00357-y 2. Advances in Nutrition (2026) Journal article: Intermittent Fasting and Fat-Free Mass Outcomes in Middle-Aged and Older Adults: A Scoping Review https://advances.nutrition.org/article/S2161-8313%2826%2900077-3/fullte https://www.youtube-nocookie.com/embed/h64iCzUz5Ho 710 2026-10-10T16:00:23.000Z 2026-10-22T18:54:07.073Z https://longevityharbor.com/en/watch/h9wbKsxSipE A Dermatologist's Cautionary Tale on Growth Hormone #AntiAging #Peptides https://i.ytimg.com/vi/h9wbKsxSipE/hqdefault.jpg Should skin longevity products target one pathway at a time, or many at once? Dr. Ted Lain asks Dr. Mitchel Goldman that question, and his answer leads to a very personal story. Dr. Lain wonders whether future products will target single hallmarks of aging, such as the mTOR pathway, the epigenome, and mitochondrial dysfunction, or whether multi-ingredient formulas like TNS will prove more effective. Dr. Goldman says aging is multifactorial, so stimulating many pathways at once makes sense. He also explains why he strongly prefers topical treatments over the systemic therapies that are popular right now. Dr. Goldman describes how, in his early 40s, a friend running an anti-aging clinic urged him to start injecting growth hormone. He was later diagnosed with thyroid cancer, and his oncologist questioned why he was taking so much growth hormone at his age. That experience made him cautious about injectable peptides and hormones. He and Dr. Lain discuss their concerns about unregulated peptides that haven't been through rigorous placebo-controlled trials, along with questions about where raw ingredients are sourced and how pure they are. The takeaway: be careful about jumping on the latest trend, and look for companies with well-formulated, well-studied products. ▶️ Watch the full conversation in Episode 137: https://www.youtube.com/watch?v=O_b-PF-STyA&t=3s #GrowthHormone #Peptides #AntiAging #Longevity #HallmarksOfAging #SkinLongevity #Skincare #Dermatology #Dermatologist #ScienceOfSkin Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, trea https://www.youtube-nocookie.com/embed/h9wbKsxSipE 349 2026-10-17T16:00:31.000Z 2026-10-23T06:09:59.752Z https://longevityharbor.com/de/watch/h9wbKsxSipE A Dermatologist's Cautionary Tale on Growth Hormone #AntiAging #Peptides https://i.ytimg.com/vi/h9wbKsxSipE/hqdefault.jpg Should skin longevity products target one pathway at a time, or many at once? Dr. Ted Lain asks Dr. Mitchel Goldman that question, and his answer leads to a very personal story. Dr. Lain wonders whether future products will target single hallmarks of aging, such as the mTOR pathway, the epigenome, and mitochondrial dysfunction, or whether multi-ingredient formulas like TNS will prove more effective. Dr. Goldman says aging is multifactorial, so stimulating many pathways at once makes sense. He also explains why he strongly prefers topical treatments over the systemic therapies that are popular right now. Dr. Goldman describes how, in his early 40s, a friend running an anti-aging clinic urged him to start injecting growth hormone. He was later diagnosed with thyroid cancer, and his oncologist questioned why he was taking so much growth hormone at his age. That experience made him cautious about injectable peptides and hormones. He and Dr. Lain discuss their concerns about unregulated peptides that haven't been through rigorous placebo-controlled trials, along with questions about where raw ingredients are sourced and how pure they are. The takeaway: be careful about jumping on the latest trend, and look for companies with well-formulated, well-studied products. ▶️ Watch the full conversation in Episode 137: https://www.youtube.com/watch?v=O_b-PF-STyA&t=3s #GrowthHormone #Peptides #AntiAging #Longevity #HallmarksOfAging #SkinLongevity #Skincare #Dermatology #Dermatologist #ScienceOfSkin Follow and Listen to the Podcast Here: 🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/skincare-confidential/id1664286292 🎵 Spotify — https://open.spotify.com/show/033Vffp4W8A72pVRVaoWzs 📦 Amazon Music — https://music.amazon.com/podcasts/7de48e5e-f450-466b-a0f4-f2275b67757f/skincare-confidential 💚 iHeart Radio — https://www.iheart.com/podcast/269-the-science-of-skin-269540115/ 📻 Audacy — https://www.audacy.com/podcast/skincare-confidential-4398f Disclaimer: This clip is not intended to provide diagnosis, trea https://www.youtube-nocookie.com/embed/h9wbKsxSipE 349 2026-10-17T16:00:31.000Z 2026-10-23T06:09:59.752Z https://longevityharbor.com/en/watch/hAWHWu0YJ9Y The Mauritius Longevity Summit Day 03 https://i.ytimg.com/vi/hAWHWu0YJ9Y/hqdefault.jpg Day 3 – Living Longer, Living Better A powerful day focused on how lifestyle, technology, and clinical practice come together to shape the future of healthy aging. From cutting-edge longevity science and AI-powered health tools to nutrition, sleep, and community initiatives — today highlighted practical steps for extending not just lifespan, but healthspan. Because living longer matters only when we live better. https://www.youtube-nocookie.com/embed/hAWHWu0YJ9Y 159 2025-12-04T11:34:29.000Z 2026-10-23T04:17:42.018Z https://longevityharbor.com/de/watch/hAWHWu0YJ9Y The Mauritius Longevity Summit Day 03 https://i.ytimg.com/vi/hAWHWu0YJ9Y/hqdefault.jpg Day 3 – Living Longer, Living Better A powerful day focused on how lifestyle, technology, and clinical practice come together to shape the future of healthy aging. From cutting-edge longevity science and AI-powered health tools to nutrition, sleep, and community initiatives — today highlighted practical steps for extending not just lifespan, but healthspan. Because living longer matters only when we live better. https://www.youtube-nocookie.com/embed/hAWHWu0YJ9Y 159 2025-12-04T11:34:29.000Z 2026-10-23T04:17:42.018Z https://longevityharbor.com/en/watch/hDTzbwiz468 Andrew Huberman's Exact Morning Routine for Maximum Longevity — Full Protocol Breakdown 2025 https://i.ytimg.com/vi/hDTzbwiz468/hqdefault.jpg Andrew Huberman is a Stanford neuroscientist who has shared his exact morning routine with millions of people. In this video, we break down every step of his protocol — morning light, delayed caffeine, cold exposure, NSDR, supplements, and focus work — and explain the real science behind each one. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — Who Is Andrew Huberman? 1:30 — Step 1: Morning Sunlight 3:00 — Step 2: Delay Caffeine 90 Minutes 4:30 — Step 3: Morning Exercise 6:00 — Step 4: Cold Exposure 7:30 — Step 5: NSDR (Non-Sleep Deep Rest) 8:45 — Step 6: Supplement Stack 9:45 — Step 7: Deliberate Focus Work 10:15 — Top 3 Highest Return Habits 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any new supplement or health protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/hDTzbwiz468 649 2026-08-28T09:29:48.000Z 2026-10-23T04:40:05.942Z https://longevityharbor.com/de/watch/hDTzbwiz468 Andrew Huberman's Exact Morning Routine for Maximum Longevity — Full Protocol Breakdown 2025 https://i.ytimg.com/vi/hDTzbwiz468/hqdefault.jpg Andrew Huberman is a Stanford neuroscientist who has shared his exact morning routine with millions of people. In this video, we break down every step of his protocol — morning light, delayed caffeine, cold exposure, NSDR, supplements, and focus work — and explain the real science behind each one. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — Who Is Andrew Huberman? 1:30 — Step 1: Morning Sunlight 3:00 — Step 2: Delay Caffeine 90 Minutes 4:30 — Step 3: Morning Exercise 6:00 — Step 4: Cold Exposure 7:30 — Step 5: NSDR (Non-Sleep Deep Rest) 8:45 — Step 6: Supplement Stack 9:45 — Step 7: Deliberate Focus Work 10:15 — Top 3 Highest Return Habits 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any new supplement or health protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/hDTzbwiz468 649 2026-08-28T09:29:48.000Z 2026-10-23T04:40:05.942Z https://longevityharbor.com/en/watch/hEsU0Ueg5g8 Adam Gries on longevity advocacy, health tracking and aging research https://i.ytimg.com/vi/hEsU0Ueg5g8/hqdefault.jpg In this video description, entrepreneur Adam Gries argues that aging is the main risk factor and cause of death, outlines personal tracking steps and existing interventions, and discusses longevity biotech, regulation and influence strategies. The description is a talk outline, not a study. https://www.youtube-nocookie.com/embed/hEsU0Ueg5g8 4917 2026-03-31T06:03:51.000Z 2026-10-23T01:50:11.099Z https://longevityharbor.com/de/watch/hEsU0Ueg5g8 Adam Gries über Longevity-Advocacy, Gesundheitsdaten und Alternsforschung https://i.ytimg.com/vi/hEsU0Ueg5g8/hqdefault.jpg In dieser Videobeschreibung argumentiert der Unternehmer Adam Gries, Altern sei der wichtigste Risikofaktor und die Haupttodesursache; er skizziert persönliche Messschritte und bestehende Interventionen und spricht über Longevity-Biotech, Regulierung und Einflussstrategien. Die Beschreibung ist eine Vortragsgleiderung, keine Studie. https://www.youtube-nocookie.com/embed/hEsU0Ueg5g8 4917 2026-03-31T06:03:51.000Z 2026-10-23T01:50:11.099Z https://longevityharbor.com/en/watch/hF-IjqQoAnE Video description: five breakfast habits after 60 and five protein-rich alternatives https://i.ytimg.com/vi/hF-IjqQoAnE/hqdefault.jpg The description says the video covers five breakfast habits viewers over 60 should reconsider and five protein-rich foods to add, plus why movement matters alongside diet. https://www.youtube-nocookie.com/embed/hF-IjqQoAnE 395 2026-09-22T11:49:44.000Z 2026-10-22T21:58:01.363Z https://longevityharbor.com/de/watch/hF-IjqQoAnE Videobeschreibung: fünf Frühstücksgewohnheiten ab 60 und fünf proteinreiche Alternativen https://i.ytimg.com/vi/hF-IjqQoAnE/hqdefault.jpg Laut Beschreibung behandelt das Video fünf Frühstücksgewohnheiten, die Über-60-Jährige überdenken sollten, und fünf proteinreiche Lebensmittel zum Ergänzen – sowie die Rolle von Bewegung neben der Ernährung. https://www.youtube-nocookie.com/embed/hF-IjqQoAnE 395 2026-09-22T11:49:44.000Z 2026-10-22T21:58:01.363Z https://longevityharbor.com/en/watch/hHBcdKdRnpU NMN A Promising Therapeutic For Age-Related Infertility | Dr Lindsay Wu Ep3 https://i.ytimg.com/vi/hHBcdKdRnpU/hqdefault.jpg Here Dr Wu talks about Dr Wu's experiments with NMN and female age related fertility in mice. Some links are affiliate links so we will earn a commission when they are used to purchase products. *Renue By Science* 10% : Code MHS Use SUBMHS for 15% on subscription orders NMN https://tinyurl.com/3wr8pr3t *ProHealth* 15% discount Code MODERN : http://prohealth.pxf.io/Gm1mKk NMN Pro 1000 https://prohealth.pxf.io/Jz4dL2 Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN NOVOS Core & Boost https://novos.sjv.io/daqJ0Q code 5OFFMHS ☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_ *SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_ *OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_ ⏲️Chapters 00:00 Why fertility? 03:50 In vivo results 06:50 IVF use 09:00 Translation Dr Lindsay Wu is an NHMRC Research Fellow and is the Head of the Laboratory for Ageing Research at UNSW Sydney. He has a background in molecular biology, biochemistry and drug development. Dr Wu received his PhD at the Garvin Institute of Medical Research after studying at the University of Sydney. 🌐Links in this video NAD+ Repletion Rescues Female Fertility during Reproductive Aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063679/ Host–microbiome interactions in nicotinamide mononucleotide (NMN) deamidation https://febs.onlinelibrary.wiley.com/doi/10.1002/1873-3468.14698 Dr Wu's page at UNSW https://www.unsw.edu.au/staff/lindsay-wu *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they w https://www.youtube-nocookie.com/embed/hHBcdKdRnpU 597 2023-11-26T12:19:29.000Z 2026-10-22T19:04:42.856Z https://longevityharbor.com/de/watch/hHBcdKdRnpU NMN A Promising Therapeutic For Age-Related Infertility | Dr Lindsay Wu Ep3 https://i.ytimg.com/vi/hHBcdKdRnpU/hqdefault.jpg Here Dr Wu talks about Dr Wu's experiments with NMN and female age related fertility in mice. Some links are affiliate links so we will earn a commission when they are used to purchase products. *Renue By Science* 10% : Code MHS Use SUBMHS for 15% on subscription orders NMN https://tinyurl.com/3wr8pr3t *ProHealth* 15% discount Code MODERN : http://prohealth.pxf.io/Gm1mKk NMN Pro 1000 https://prohealth.pxf.io/Jz4dL2 Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN NOVOS Core & Boost https://novos.sjv.io/daqJ0Q code 5OFFMHS ☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_ *SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_ *OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_ ⏲️Chapters 00:00 Why fertility? 03:50 In vivo results 06:50 IVF use 09:00 Translation Dr Lindsay Wu is an NHMRC Research Fellow and is the Head of the Laboratory for Ageing Research at UNSW Sydney. He has a background in molecular biology, biochemistry and drug development. Dr Wu received his PhD at the Garvin Institute of Medical Research after studying at the University of Sydney. 🌐Links in this video NAD+ Repletion Rescues Female Fertility during Reproductive Aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063679/ Host–microbiome interactions in nicotinamide mononucleotide (NMN) deamidation https://febs.onlinelibrary.wiley.com/doi/10.1002/1873-3468.14698 Dr Wu's page at UNSW https://www.unsw.edu.au/staff/lindsay-wu *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they w https://www.youtube-nocookie.com/embed/hHBcdKdRnpU 597 2023-11-26T12:19:29.000Z 2026-10-22T19:04:42.856Z https://longevityharbor.com/en/watch/hI0IrMWmGd4 Video description: histones, drifting chemical marks and epigenetic clocks https://i.ytimg.com/vi/hI0IrMWmGd4/hqdefault.jpg The description says histones act as gene switches whose chemical marks drift with age, and that reduced H3K27 trimethylation now underlies epigenetic clocks measuring biological age. It cites a 2023 review reporting that reduced histone levels destabilise the genome. https://www.youtube-nocookie.com/embed/hI0IrMWmGd4 162 2025-09-11T11:34:44.000Z 2026-10-23T04:09:41.231Z https://longevityharbor.com/de/watch/hI0IrMWmGd4 Videobeschreibung: Histone, driftende chemische Markierungen und epigenetische Uhren https://i.ytimg.com/vi/hI0IrMWmGd4/hqdefault.jpg Laut Beschreibung wirken Histone als Gen-Schalter, deren chemische Markierungen mit dem Alter driften; eine verringerte H3K27-Trimethylierung bilde heute die Grundlage epigenetischer Uhren, die das biologische Alter messen. Zitiert wird eine Übersichtsarbeit von 2023, nach der verringerte Histonspiegel das Genom destabilisieren. https://www.youtube-nocookie.com/embed/hI0IrMWmGd4 162 2025-09-11T11:34:44.000Z 2026-10-23T04:09:41.231Z https://longevityharbor.com/en/watch/hITH7DGbpw4 Video description: fasting timing claims from Dr. David Sinclair's Lifespan episode https://i.ytimg.com/vi/hITH7DGbpw4/hqdefault.jpg The description says Dr. David Sinclair, a Harvard genetics professor, discusses how to fast effectively, what he says happens at the 12-, 24- and 48+-hour marks, plateaus, and considerations for women, men and different life stages. https://www.youtube-nocookie.com/embed/hITH7DGbpw4 4090 2026-07-10T14:44:54.000Z 2026-10-22T23:38:51.034Z https://longevityharbor.com/de/watch/hITH7DGbpw4 Videobeschreibung: Aussagen zum Fasten-Timing aus Dr. David Sinclairs Lifespan-Folge https://i.ytimg.com/vi/hITH7DGbpw4/hqdefault.jpg Laut Beschreibung erläutert Dr. David Sinclair, Genetikprofessor in Harvard, wie man wirksam fastet, was nach seinen Angaben nach 12, 24 und 48+ Stunden geschieht, Plateaus sowie Aspekte für Frauen, Männer und verschiedene Lebensphasen. https://www.youtube-nocookie.com/embed/hITH7DGbpw4 4090 2026-07-10T14:44:54.000Z 2026-10-22T23:38:51.034Z https://longevityharbor.com/en/watch/hIeDqdsDaTg 7 Scientifically Proven Exercises to Reverse Aging & Stay Young! #PowerMax #FITFORLIFE #Fitness https://i.ytimg.com/vi/hIeDqdsDaTg/hqdefault.jpg Discover the 7 Scientifically Proven Exercises to Reverse Aging & Stay Young! In this video, we dive into exercises backed by research that can help slow down the aging process, improve flexibility, boost muscle strength, and enhance overall vitality. Whether you're looking to maintain youthfulness or improve longevity, these exercises are a must-try! Don’t forget to subscribe for more fitness and wellness tips! #ReverseAging #StayYoung #AntiAgingExercises #PowerMax #FitnessTips #HealthyAging #Longevity #ExerciseForLife #YouthfulLiving #ScientificallyProven #WellnessJourney #StrengthTraining #CardioFitness #HealthyLifestyle #FITFORLIFE Call us at - +918080269269 OR For more details please click on the link below; Website- https://www.powermaxfitness.net/ Instagram- https://www.instagram.com/powermaxfitness/ Facebook- https://www.facebook.com/powermaxindia/ Twitter- https://twitter.com/powermax_india Linkedin- https://in.linkedin.com/company/powermaxfitness Quora- https://www.quora.com/profile/Powermax-Fitness-8?q=powerma https://www.youtube-nocookie.com/embed/hIeDqdsDaTg 307 2024-10-24T10:56:00.000Z 2026-10-22T18:54:05.966Z https://longevityharbor.com/de/watch/hIeDqdsDaTg 7 Scientifically Proven Exercises to Reverse Aging & Stay Young! #PowerMax #FITFORLIFE #Fitness https://i.ytimg.com/vi/hIeDqdsDaTg/hqdefault.jpg Discover the 7 Scientifically Proven Exercises to Reverse Aging & Stay Young! In this video, we dive into exercises backed by research that can help slow down the aging process, improve flexibility, boost muscle strength, and enhance overall vitality. Whether you're looking to maintain youthfulness or improve longevity, these exercises are a must-try! Don’t forget to subscribe for more fitness and wellness tips! #ReverseAging #StayYoung #AntiAgingExercises #PowerMax #FitnessTips #HealthyAging #Longevity #ExerciseForLife #YouthfulLiving #ScientificallyProven #WellnessJourney #StrengthTraining #CardioFitness #HealthyLifestyle #FITFORLIFE Call us at - +918080269269 OR For more details please click on the link below; Website- https://www.powermaxfitness.net/ Instagram- https://www.instagram.com/powermaxfitness/ Facebook- https://www.facebook.com/powermaxindia/ Twitter- https://twitter.com/powermax_india Linkedin- https://in.linkedin.com/company/powermaxfitness Quora- https://www.quora.com/profile/Powermax-Fitness-8?q=powerma https://www.youtube-nocookie.com/embed/hIeDqdsDaTg 307 2024-10-24T10:56:00.000Z 2026-10-22T18:54:05.966Z https://longevityharbor.com/en/watch/hJk8nDnv66E The "Too Easy" Exercise That Adds Years to Your Life https://i.ytimg.com/vi/hJk8nDnv66E/hqdefault.jpg ⚡ This feels almost too easy — and that's exactly the point. Most people quit this exercise because they think it's not working. Big mistake. Dr. Thomas breaks down why Zone 2 — a walking pace where you can talk but couldn't sing — may be the single most powerful thing you can do for your lifespan after 55. 📊 THE SCIENCE: A study of 122,000 people (Cooper Center Longitudinal Study) found that moving from low to average fitness cuts all-cause mortality risk by 50%. Not 10%. Fifty. 🫀 THE REAL TARGET: YOUR VO2max Zone 2 isn't just a trend. It's one of the best tools to raise your VO2max — your body's capacity to use oxygen — which is now considered the #1 predictor of how long you live. ✅ YOUR FIRST STEP (START THIS WEEK): Walk or bike at a conversational pace. → 30 minutes × 3 times this week. That's it. Science says that's enough to start moving the needle. 🔬 FULL BREAKDOWN COMING TUESDAY: → How fast Zone 2 changes your body after 50 → What your VO2max number tells you about your lifespan → The 45-minute protocol that changes everything 🔔 Subscribe + hit the bell so you don't miss Tuesday's full video. ──────────────────────────────── 👨‍⚕️ Dr. Thomas | Golden Years Pulse Your science-backed guide to living longer, stronger, and sharper after 55. 📺 Full Channel: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ──────────────────────────────── ⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician before starting any exercise program. #Zone2 #Longevity #HealthAfter55 #VO2Max #goldenyearspulse zone 2 training for seniors zone 2 cardio longevity best exercise to live longer after 50 VO2 max and longevity zone 2 heart rate explained walking to reduce mortality risk how to lower risk of dying with exercise zone 2 exercise over 60 VO2 max after 55 longevity exercise science zone 2 walking workout conversational pace cardio how to improve VO2 max over 50 fitness and all cause mortality Cooper Center longevity study https://www.youtube-nocookie.com/embed/hJk8nDnv66E 109 2026-06-29T12:00:05.000Z 2026-10-23T04:50:10.618Z https://longevityharbor.com/de/watch/hJk8nDnv66E The "Too Easy" Exercise That Adds Years to Your Life https://i.ytimg.com/vi/hJk8nDnv66E/hqdefault.jpg ⚡ This feels almost too easy — and that's exactly the point. Most people quit this exercise because they think it's not working. Big mistake. Dr. Thomas breaks down why Zone 2 — a walking pace where you can talk but couldn't sing — may be the single most powerful thing you can do for your lifespan after 55. 📊 THE SCIENCE: A study of 122,000 people (Cooper Center Longitudinal Study) found that moving from low to average fitness cuts all-cause mortality risk by 50%. Not 10%. Fifty. 🫀 THE REAL TARGET: YOUR VO2max Zone 2 isn't just a trend. It's one of the best tools to raise your VO2max — your body's capacity to use oxygen — which is now considered the #1 predictor of how long you live. ✅ YOUR FIRST STEP (START THIS WEEK): Walk or bike at a conversational pace. → 30 minutes × 3 times this week. That's it. Science says that's enough to start moving the needle. 🔬 FULL BREAKDOWN COMING TUESDAY: → How fast Zone 2 changes your body after 50 → What your VO2max number tells you about your lifespan → The 45-minute protocol that changes everything 🔔 Subscribe + hit the bell so you don't miss Tuesday's full video. ──────────────────────────────── 👨‍⚕️ Dr. Thomas | Golden Years Pulse Your science-backed guide to living longer, stronger, and sharper after 55. 📺 Full Channel: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ──────────────────────────────── ⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician before starting any exercise program. #Zone2 #Longevity #HealthAfter55 #VO2Max #goldenyearspulse zone 2 training for seniors zone 2 cardio longevity best exercise to live longer after 50 VO2 max and longevity zone 2 heart rate explained walking to reduce mortality risk how to lower risk of dying with exercise zone 2 exercise over 60 VO2 max after 55 longevity exercise science zone 2 walking workout conversational pace cardio how to improve VO2 max over 50 fitness and all cause mortality Cooper Center longevity study https://www.youtube-nocookie.com/embed/hJk8nDnv66E 109 2026-06-29T12:00:05.000Z 2026-10-23T04:50:10.618Z https://longevityharbor.com/en/watch/hNI7mZ6Anlc Could This Be the Real Reason Fasting Works? | Christian Drapeau https://i.ytimg.com/vi/hNI7mZ6Anlc/hqdefault.jpg Learn how bone marrow conversion restricts your body’s natural repair system and how to potentially slow it down. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Stemregen* All Products (15% off: MODERN) *US only* https://tinyurl.com/45z968yr ~~~~~~~~~~~~~~ This clip explores the physiological shift from active red bone marrow to inactive fatty yellow marrow as we age. Stem cell scientist Christian Drapeau explains how this process, known as bone marrow conversion, reduces our circulating stem cells by 90% by our mid-30s. This drastic drop explains why injuries linger longer and recovery slows down as we leave youth behind. The conversation covers the evolutionary reasons for this decline, noting that human biology evolved under shorter life expectancies where late-stage tissue maintenance was unnecessary. Finally, the clip looks at potential interventions to preserve or rejuvenate marrow function, including the current limited data surrounding prolonged fasting and its impact on stem cell health. 📚 Chapters 0:00 Introduction & What Are Stem Cells? 1:03 How the Body's Repair System Works 3:26 How Stem Cell Production Declines With Age 6:45 Why Stem Cell Decline Causes Aging & Disease 9:50 Do Stem Cells Have an Upper Limit? 11:37 Can We Reverse Bone Marrow Conversion? 🌐Links in this video Stemregen home page: https://www.stemregen.co/ *Cited Papers* Context: Mentioned by the host and Christian regarding the work of Doris Taylor, where a mouse heart muscle was digested away leaving a collagen scaffold that was subsequently repopulated with bo https://www.youtube-nocookie.com/embed/hNI7mZ6Anlc 862 2026-06-02T16:00:19.000Z 2026-10-23T06:46:34.051Z https://longevityharbor.com/de/watch/hNI7mZ6Anlc Could This Be the Real Reason Fasting Works? | Christian Drapeau https://i.ytimg.com/vi/hNI7mZ6Anlc/hqdefault.jpg Learn how bone marrow conversion restricts your body’s natural repair system and how to potentially slow it down. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Stemregen* All Products (15% off: MODERN) *US only* https://tinyurl.com/45z968yr ~~~~~~~~~~~~~~ This clip explores the physiological shift from active red bone marrow to inactive fatty yellow marrow as we age. Stem cell scientist Christian Drapeau explains how this process, known as bone marrow conversion, reduces our circulating stem cells by 90% by our mid-30s. This drastic drop explains why injuries linger longer and recovery slows down as we leave youth behind. The conversation covers the evolutionary reasons for this decline, noting that human biology evolved under shorter life expectancies where late-stage tissue maintenance was unnecessary. Finally, the clip looks at potential interventions to preserve or rejuvenate marrow function, including the current limited data surrounding prolonged fasting and its impact on stem cell health. 📚 Chapters 0:00 Introduction & What Are Stem Cells? 1:03 How the Body's Repair System Works 3:26 How Stem Cell Production Declines With Age 6:45 Why Stem Cell Decline Causes Aging & Disease 9:50 Do Stem Cells Have an Upper Limit? 11:37 Can We Reverse Bone Marrow Conversion? 🌐Links in this video Stemregen home page: https://www.stemregen.co/ *Cited Papers* Context: Mentioned by the host and Christian regarding the work of Doris Taylor, where a mouse heart muscle was digested away leaving a collagen scaffold that was subsequently repopulated with bo https://www.youtube-nocookie.com/embed/hNI7mZ6Anlc 862 2026-06-02T16:00:19.000Z 2026-10-23T06:46:34.051Z https://longevityharbor.com/en/watch/hR_KAE4PPfk Francesco Giorgino | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/hR_KAE4PPfk/hqdefault.jpg *Dual GLP-1R/GIP-R Agonists* What happens when one therapy targets two of the body's key metabolic signalling pathways at once? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Professor Francesco Giorgino* explores the science behind dual GLP-1/GIP receptor agonists and their emerging role in metabolic medicine. By acting simultaneously on two incretin pathways, these therapies are producing significant effects on glucose regulation, appetite, body weight, and metabolic function. Their development represents a new generation of treatments designed to influence multiple interconnected mechanisms rather than a single disease pathway. Professor Giorgino examines how dual agonists work, what clinical research is revealing about their potential, and how these therapies could reshape the management of obesity, diabetes, and metabolic risk over the lifespan. Professor Francesco Giorgino is Full Professor of Endocrinology at the *University of Bari Aldo Moro* and an internationally recognised expert in diabetes, insulin signalling, obesity, and metabolic disease. His research bridges molecular endocrinology and clinical medicine to improve understanding and treatment of metabolic disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/francesco-giorgino #MilanLongevitySummit #Longevity #OneHealth #FrancescoGiorgino #GLP1 #GIP #MetabolicHealth #Obesity #Diabetes #Healthspan https://www.youtube-nocookie.com/embed/hR_KAE4PPfk 951 2026-08-09T15:22:50.000Z 2026-10-23T06:22:33.327Z https://longevityharbor.com/de/watch/hR_KAE4PPfk Francesco Giorgino | Metabolic Therapies and Longevity: Beyond Disease Management | MLS26 https://i.ytimg.com/vi/hR_KAE4PPfk/hqdefault.jpg *Dual GLP-1R/GIP-R Agonists* What happens when one therapy targets two of the body's key metabolic signalling pathways at once? In this session from *Metabolic Therapies and Longevity: Beyond Disease Management* at the *Milan Longevity Summit 2026*, *Professor Francesco Giorgino* explores the science behind dual GLP-1/GIP receptor agonists and their emerging role in metabolic medicine. By acting simultaneously on two incretin pathways, these therapies are producing significant effects on glucose regulation, appetite, body weight, and metabolic function. Their development represents a new generation of treatments designed to influence multiple interconnected mechanisms rather than a single disease pathway. Professor Giorgino examines how dual agonists work, what clinical research is revealing about their potential, and how these therapies could reshape the management of obesity, diabetes, and metabolic risk over the lifespan. Professor Francesco Giorgino is Full Professor of Endocrinology at the *University of Bari Aldo Moro* and an internationally recognised expert in diabetes, insulin signalling, obesity, and metabolic disease. His research bridges molecular endocrinology and clinical medicine to improve understanding and treatment of metabolic disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/francesco-giorgino #MilanLongevitySummit #Longevity #OneHealth #FrancescoGiorgino #GLP1 #GIP #MetabolicHealth #Obesity #Diabetes #Healthspan https://www.youtube-nocookie.com/embed/hR_KAE4PPfk 951 2026-08-09T15:22:50.000Z 2026-10-23T06:22:33.327Z https://longevityharbor.com/en/watch/hUmbaWo_p7A fasting for anti aging https://i.ytimg.com/vi/hUmbaWo_p7A/hqdefault.jpg Scientists have been exploring the impact of fasting on metabolism and its potential role in aging. In an interview, "Sunday Morning" correspondent Lee Cowan discusses this with three experts in aging research: David Sinclair from Harvard Medical School, Dr. Nir Barzilai from the Albert Einstein College of Medicine, and Morgan Levine from the Yale Center for Research on Aging. They talk about how fasting or caloric restriction places stress on the body, which may activate its defenses against aging. One researcher explains that although many people believe eating less overall is beneficial because it slows down metabolism, it's actually the act of fasting that triggers the body’s anti-aging mechanisms. Studies on animals have shown that those on caloric restriction, eating 60% of what they normally would, live 40% longer and are healthier. However, simply eating less throughout the day without fasting doesn't have the same effect. Fasting appears to upregulate aging defenses by inducing mild stress on the body, a concept known as hormesis. This biological stress, whether from hunger, exercise, or environmental factors, helps the body become more resilient, activating genes like sirtuins that protect against aging. One of the researchers practices intermittent fasting by eating within a six-hour window each day, typically starting in the early afternoon and finishing by 8 p.m. Although the science is still being studied, this approach seems to improve mental sharpness, reduce bloating, and enhance overall well-being. The researcher advises easing into fasting gradually, suggesting that with time, it can lead to better focus, energy levels, and sleep. Medical Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional med https://www.youtube-nocookie.com/embed/hUmbaWo_p7A 109 2024-10-12T16:43:59.000Z 2026-10-23T08:06:35.790Z https://longevityharbor.com/de/watch/hUmbaWo_p7A fasting for anti aging https://i.ytimg.com/vi/hUmbaWo_p7A/hqdefault.jpg Scientists have been exploring the impact of fasting on metabolism and its potential role in aging. In an interview, "Sunday Morning" correspondent Lee Cowan discusses this with three experts in aging research: David Sinclair from Harvard Medical School, Dr. Nir Barzilai from the Albert Einstein College of Medicine, and Morgan Levine from the Yale Center for Research on Aging. They talk about how fasting or caloric restriction places stress on the body, which may activate its defenses against aging. One researcher explains that although many people believe eating less overall is beneficial because it slows down metabolism, it's actually the act of fasting that triggers the body’s anti-aging mechanisms. Studies on animals have shown that those on caloric restriction, eating 60% of what they normally would, live 40% longer and are healthier. However, simply eating less throughout the day without fasting doesn't have the same effect. Fasting appears to upregulate aging defenses by inducing mild stress on the body, a concept known as hormesis. This biological stress, whether from hunger, exercise, or environmental factors, helps the body become more resilient, activating genes like sirtuins that protect against aging. One of the researchers practices intermittent fasting by eating within a six-hour window each day, typically starting in the early afternoon and finishing by 8 p.m. Although the science is still being studied, this approach seems to improve mental sharpness, reduce bloating, and enhance overall well-being. The researcher advises easing into fasting gradually, suggesting that with time, it can lead to better focus, energy levels, and sleep. Medical Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional med https://www.youtube-nocookie.com/embed/hUmbaWo_p7A 109 2024-10-12T16:43:59.000Z 2026-10-23T08:06:35.790Z https://longevityharbor.com/en/watch/hVdY6bgYyLs Video description: Longo on fasting, nutrition and the body's repair processes https://i.ytimg.com/vi/hVdY6bgYyLs/hqdefault.jpg The description says Professor Valter Longo's interest in aging and longevity grew from early calorie-restriction research at UCLA, and it asks how fasting and nutrition might activate the body's natural repair processes. It gives no results. https://www.youtube-nocookie.com/embed/hVdY6bgYyLs 103 2026-09-29T12:00:20.000Z 2026-10-22T21:38:54.681Z https://longevityharbor.com/de/watch/hVdY6bgYyLs Videobeschreibung: Longo über Fasten, Ernährung und Selbstreparatur des Körpers https://i.ytimg.com/vi/hVdY6bgYyLs/hqdefault.jpg Laut Beschreibung entstand Professor Valter Longos Interesse an Altern und Langlebigkeit aus früher Kalorienrestriktionsforschung an der UCLA; zudem fragt sie, wie Fasten und Ernährung die natürlichen Reparaturprozesse des Körpers aktivieren könnten. Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/hVdY6bgYyLs 103 2026-09-29T12:00:20.000Z 2026-10-22T21:38:54.681Z https://longevityharbor.com/en/watch/hVk9AdJqPhQ Prebióticos, Probióticos y Posbióticos: ¿Cuál es la Diferencia? - MicroBioma 5 https://i.ytimg.com/vi/hVk9AdJqPhQ/hqdefault.jpg Obtén el Capítulo Secreto Gratuito y aprende a usar los Prompts de Productividad Paralela y descubre cómo lograr hacer más sin sacrificar tus relaciones. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Descripción del Video ¡Bienvenidos al Episodio 5! En este episodio visualmente vibrante, unimos el mundo natural con la ciencia futurista para explorar la Modulación Dietética y el Marco de los "Bióticos". Observa cómo usamos gráficos de Realidad Aumentada (AR) superpuestos en tomas macro de alta definición de alimentos fermentados como el Kimchi y el Kéfir para revelar las alianzas microscópicas ocultas que ocurren dentro de tu comida. En este video aprenderás: • Prebióticos: Descubre cómo los carbohidratos complejos no digeribles (como los galactooligosacáridos y la inulina) actúan como mochilas de combustible esenciales y armaduras protectoras para bacterias endógenas beneficiosas como Bifidobacterium y Lactobacillus. • Probióticos: Entiende a los microorganismos vivos y beneficiosos que ayudan a regular la motilidad intestinal, proporcionan una inmunomodulación robusta y excluyen competitivamente a los patógenos invasores. • La Matriz Simbiótica: Aprende cómo la combinación de prebióticos y probióticos crea una matriz sinérgica, asegurando la supervivencia, el injerto exitoso y la capacidad máxima de fermentación de las cepas vivas introducidas. • Posbióticos: ¡Descubre la próxima frontera de la salud intestinal! Los visualizamos como caparazones de armaduras vacías y brillantes: subproductos microbianos inanimados que ofrecen potentes beneficios inmunológicos y de fortalecimiento de la barrera sin el organismo vivo, haciéndolos excepcionalmente seguros incluso para personas inmunocomprometidas. • Alimentos Fermentados: Ve cómo las matrices simbióticas naturales como el Kéfir y el Kimchi pueden alterar activamente tu proporción de Firmicutes/Bacteroidetes para reducir la adiposidad, elevar tu Índice de Bienestar del Microbioma Intestinal (GMWI) y mejorar https://www.youtube-nocookie.com/embed/hVk9AdJqPhQ 333 2026-04-07T20:29:08.000Z 2026-10-23T04:05:41.679Z https://longevityharbor.com/de/watch/hVk9AdJqPhQ Prebióticos, Probióticos y Posbióticos: ¿Cuál es la Diferencia? - MicroBioma 5 https://i.ytimg.com/vi/hVk9AdJqPhQ/hqdefault.jpg Obtén el Capítulo Secreto Gratuito y aprende a usar los Prompts de Productividad Paralela y descubre cómo lograr hacer más sin sacrificar tus relaciones. 👉 https://shr.pn/pMq9 -------------------------------------------------------------------------------- Descripción del Video ¡Bienvenidos al Episodio 5! En este episodio visualmente vibrante, unimos el mundo natural con la ciencia futurista para explorar la Modulación Dietética y el Marco de los "Bióticos". Observa cómo usamos gráficos de Realidad Aumentada (AR) superpuestos en tomas macro de alta definición de alimentos fermentados como el Kimchi y el Kéfir para revelar las alianzas microscópicas ocultas que ocurren dentro de tu comida. En este video aprenderás: • Prebióticos: Descubre cómo los carbohidratos complejos no digeribles (como los galactooligosacáridos y la inulina) actúan como mochilas de combustible esenciales y armaduras protectoras para bacterias endógenas beneficiosas como Bifidobacterium y Lactobacillus. • Probióticos: Entiende a los microorganismos vivos y beneficiosos que ayudan a regular la motilidad intestinal, proporcionan una inmunomodulación robusta y excluyen competitivamente a los patógenos invasores. • La Matriz Simbiótica: Aprende cómo la combinación de prebióticos y probióticos crea una matriz sinérgica, asegurando la supervivencia, el injerto exitoso y la capacidad máxima de fermentación de las cepas vivas introducidas. • Posbióticos: ¡Descubre la próxima frontera de la salud intestinal! Los visualizamos como caparazones de armaduras vacías y brillantes: subproductos microbianos inanimados que ofrecen potentes beneficios inmunológicos y de fortalecimiento de la barrera sin el organismo vivo, haciéndolos excepcionalmente seguros incluso para personas inmunocomprometidas. • Alimentos Fermentados: Ve cómo las matrices simbióticas naturales como el Kéfir y el Kimchi pueden alterar activamente tu proporción de Firmicutes/Bacteroidetes para reducir la adiposidad, elevar tu Índice de Bienestar del Microbioma Intestinal (GMWI) y mejorar https://www.youtube-nocookie.com/embed/hVk9AdJqPhQ 333 2026-04-07T20:29:08.000Z 2026-10-23T04:05:41.679Z https://longevityharbor.com/en/watch/hXApi1i08zY Roberta Crialesi | What the Data Tells Us About Self-Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/hXApi1i08zY/hqdefault.jpg *How are people actually managing their health and wellbeing?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Roberta Crialesi*, Research Director at the Italian National Institute of Statistics (ISTAT), brings a population-level perspective to the evolving world of self-care. Data can help us move beyond trends and assumptions to understand how health behaviours, needs, and inequalities are changing across society. As individuals take a more active role in their wellbeing, understanding *who participates, what people need, and where gaps remain* is essential to building a self-care ecosystem that works for everyone. #MilanLongevitySummit #RobertaCrialesi #SelfCare #HealthData #PublicHealth #Wellness #Humanity https://www.youtube-nocookie.com/embed/hXApi1i08zY 1554 2026-08-14T16:19:17.000Z 2026-10-23T04:17:43.609Z https://longevityharbor.com/de/watch/hXApi1i08zY Roberta Crialesi | What the Data Tells Us About Self-Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/hXApi1i08zY/hqdefault.jpg *How are people actually managing their health and wellbeing?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Roberta Crialesi*, Research Director at the Italian National Institute of Statistics (ISTAT), brings a population-level perspective to the evolving world of self-care. Data can help us move beyond trends and assumptions to understand how health behaviours, needs, and inequalities are changing across society. As individuals take a more active role in their wellbeing, understanding *who participates, what people need, and where gaps remain* is essential to building a self-care ecosystem that works for everyone. #MilanLongevitySummit #RobertaCrialesi #SelfCare #HealthData #PublicHealth #Wellness #Humanity https://www.youtube-nocookie.com/embed/hXApi1i08zY 1554 2026-08-14T16:19:17.000Z 2026-10-23T04:17:43.609Z https://longevityharbor.com/en/watch/hXwRqxQatho Fiber Intake Explained: Why It Matters for Longevity https://i.ytimg.com/vi/hXwRqxQatho/hqdefault.jpg Fiber intake is one of the most overlooked factors affecting longevity and healthspan in modern populations. This video explores the scientific evidence behind dietary fiber and its profound impact on aging, metabolism, and disease prevention. Understanding how fiber works in your body could be the key to extending both lifespan and quality of life. Full article: https://longevityinsights.co.uk/how-does-fiber-intake-affect-lifespan/ Dietary fiber plays a critical role in maintaining healthy aging through multiple biological pathways. Research in longevity science shows that adequate fiber consumption supports metabolic health, reduces chronic inflammation, and improves key biomarkers associated with aging. Soluble and insoluble fibers feed beneficial gut bacteria, which produce short-chain fatty acids that protect against age-related diseases including cardiovascular disease, type 2 diabetes, and cognitive decline. The quality of your healthspan—the years lived in good health—is directly influenced by digestive health and the diversity of your microbiome, both enhanced by sufficient fiber intake. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How dietary fiber affects metabolism and aging - The relationship between fiber intake and lifespan - Gut microbiome health and longevity biomarkers - Recommended daily fiber intake for healthy aging - Food sources of soluble and insoluble fiber Search terms: fiber intake and longevity dietary fiber lifespan does fiber help you live longer fiber and healthy aging gut health longevity fiber metabolism aging fiber intake benefits microbiome and lifespan soluble fiber health insoluble fiber aging aging and digestive health how much fiber daily https://www.youtube-nocookie.com/embed/hXwRqxQatho 118 2026-05-19T17:00:45.000Z 2026-10-23T06:09:57.541Z https://longevityharbor.com/de/watch/hXwRqxQatho Fiber Intake Explained: Why It Matters for Longevity https://i.ytimg.com/vi/hXwRqxQatho/hqdefault.jpg Fiber intake is one of the most overlooked factors affecting longevity and healthspan in modern populations. This video explores the scientific evidence behind dietary fiber and its profound impact on aging, metabolism, and disease prevention. Understanding how fiber works in your body could be the key to extending both lifespan and quality of life. Full article: https://longevityinsights.co.uk/how-does-fiber-intake-affect-lifespan/ Dietary fiber plays a critical role in maintaining healthy aging through multiple biological pathways. Research in longevity science shows that adequate fiber consumption supports metabolic health, reduces chronic inflammation, and improves key biomarkers associated with aging. Soluble and insoluble fibers feed beneficial gut bacteria, which produce short-chain fatty acids that protect against age-related diseases including cardiovascular disease, type 2 diabetes, and cognitive decline. The quality of your healthspan—the years lived in good health—is directly influenced by digestive health and the diversity of your microbiome, both enhanced by sufficient fiber intake. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: - How dietary fiber affects metabolism and aging - The relationship between fiber intake and lifespan - Gut microbiome health and longevity biomarkers - Recommended daily fiber intake for healthy aging - Food sources of soluble and insoluble fiber Search terms: fiber intake and longevity dietary fiber lifespan does fiber help you live longer fiber and healthy aging gut health longevity fiber metabolism aging fiber intake benefits microbiome and lifespan soluble fiber health insoluble fiber aging aging and digestive health how much fiber daily https://www.youtube-nocookie.com/embed/hXwRqxQatho 118 2026-05-19T17:00:45.000Z 2026-10-23T06:09:57.541Z https://longevityharbor.com/en/watch/h_-_rFXcBIA Your Immune Age vs Your Real Age – They're Not the Same: Dr Yurth https://i.ytimg.com/vi/h_-_rFXcBIA/hqdefault.jpg The how and why of the Aging Immune System with 👉 Gain FREE access to my exclusive 'Longevity Cheat Sheet'? Subscribe to my weekly newsletter https://www.lisatamati.com/lisa/ Shop our science backed longevity, Immune, gut and cellular health formulation "Rejuvenate Pro" by Aevum Labs. https://shop.lisatamati.com/pages/rej... Understanding the Aging Immune System with Dr. Elizabeth Yurth & Lisa Tamati | How Rejuvenate Pro Targets Immunosenescence In this powerful practitioner-focused discussion, Dr. Elizabeth Yurth, longevity and regenerative medicine expert, joins Lisa Tamati, health optimization coach and founder of Aevum Labs, to explore one of the most critical — yet often overlooked — drivers of aging: the immune system. We break down: What happens to your immune system as you age — including thymic involution, reduced naïve T cells, and dysregulated inflammatory responses How immunosenescence drives vulnerability to infections, pathogens, autoimmunity, and cancer The immune system’s deep connection to gut health and neurological degeneration 🔥 The role of inflammaging and how chronic low-grade inflammation accelerates all 12 hallmarks of aging You'll also discover how our flagship formulation, Rejuvenate Pro, is scientifically designed to counter the immune system’s decline. We explain how its unique combination of: Immune Defense Proteins (IDP®) Immunel® colostrum extract 20% carnosic acid (from rosemary) Kawakawa (NZ native plant) works synergistically to: Restore gut barrier integrity Reduce inflammatory cytokines and chemokines Support immune modulation and tissue repair Enhance overall immune resilience and longevity This is a must-watch for clinicians, biohackers, and anyone invested in extending healthspan through immune rejuvenation. 🔗 Learn more at: https://www.aevumlabs.co.nz 📦 Order Rejuvenate Pro: https://shop.lisatamati.com/pages/rejuvenate V I D E O S T O W A T C H N E X T : --------------------------------- https://www.youtube-nocookie.com/embed/h_-_rFXcBIA 4494 2025-07-24T00:00:45.000Z 2026-10-22T19:32:33.340Z https://longevityharbor.com/de/watch/h_-_rFXcBIA Your Immune Age vs Your Real Age – They're Not the Same: Dr Yurth https://i.ytimg.com/vi/h_-_rFXcBIA/hqdefault.jpg The how and why of the Aging Immune System with 👉 Gain FREE access to my exclusive 'Longevity Cheat Sheet'? Subscribe to my weekly newsletter https://www.lisatamati.com/lisa/ Shop our science backed longevity, Immune, gut and cellular health formulation "Rejuvenate Pro" by Aevum Labs. https://shop.lisatamati.com/pages/rej... Understanding the Aging Immune System with Dr. Elizabeth Yurth & Lisa Tamati | How Rejuvenate Pro Targets Immunosenescence In this powerful practitioner-focused discussion, Dr. Elizabeth Yurth, longevity and regenerative medicine expert, joins Lisa Tamati, health optimization coach and founder of Aevum Labs, to explore one of the most critical — yet often overlooked — drivers of aging: the immune system. We break down: What happens to your immune system as you age — including thymic involution, reduced naïve T cells, and dysregulated inflammatory responses How immunosenescence drives vulnerability to infections, pathogens, autoimmunity, and cancer The immune system’s deep connection to gut health and neurological degeneration 🔥 The role of inflammaging and how chronic low-grade inflammation accelerates all 12 hallmarks of aging You'll also discover how our flagship formulation, Rejuvenate Pro, is scientifically designed to counter the immune system’s decline. We explain how its unique combination of: Immune Defense Proteins (IDP®) Immunel® colostrum extract 20% carnosic acid (from rosemary) Kawakawa (NZ native plant) works synergistically to: Restore gut barrier integrity Reduce inflammatory cytokines and chemokines Support immune modulation and tissue repair Enhance overall immune resilience and longevity This is a must-watch for clinicians, biohackers, and anyone invested in extending healthspan through immune rejuvenation. 🔗 Learn more at: https://www.aevumlabs.co.nz 📦 Order Rejuvenate Pro: https://shop.lisatamati.com/pages/rejuvenate V I D E O S T O W A T C H N E X T : --------------------------------- https://www.youtube-nocookie.com/embed/h_-_rFXcBIA 4494 2025-07-24T00:00:45.000Z 2026-10-22T19:32:33.340Z https://longevityharbor.com/en/watch/h_1zlead9ZU How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon https://i.ytimg.com/vi/h_1zlead9ZU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Episode show notes: https://go.hubermanlab.com/FfBJCje *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman Carbon: ⁠https://joincarbon.com/huberman Wealthfront**: ⁠https://wealthfront.com/huberman David: ⁠https://davidprotein.com/huberman Function: ⁠https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period be https://www.youtube-nocookie.com/embed/h_1zlead9ZU 9249 2025-07-07T12:01:25.000Z 2026-10-23T07:56:12.300Z https://longevityharbor.com/de/watch/h_1zlead9ZU How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon https://i.ytimg.com/vi/h_1zlead9ZU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Episode show notes: https://go.hubermanlab.com/FfBJCje *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman Carbon: ⁠https://joincarbon.com/huberman Wealthfront**: ⁠https://wealthfront.com/huberman David: ⁠https://davidprotein.com/huberman Function: ⁠https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period be https://www.youtube-nocookie.com/embed/h_1zlead9ZU 9249 2025-07-07T12:01:25.000Z 2026-10-23T07:56:12.300Z https://longevityharbor.com/en/watch/hb-85NDGNpE "Wunderwaffe" 🥳 🥚 Eiweiß 🩺 - GESUND GEFRAGT https://i.ytimg.com/vi/hb-85NDGNpE/hqdefault.jpg Proteine sind die Bausteine des Lebens. 🧱 👩‍👩‍👧‍👦 Sie sind nicht nur für den Muskelaufbau 💪🏼 wichtig, sondern auch für die Reparatur und den Erhalt unserer Zellen und Gewebe. Wenn wir abnehmen möchten, sind Proteine besonders hilfreich, da sie uns dabei unterstützen, satt zu bleiben und gleichzeitig den Fettabbau zu fördern. Indem sie den Stoffwechsel ankurbeln, helfen sie uns, effizienter Kalorien zu verbrennen. 🔥 Ein weiterer wichtiger Aspekt sind Proteine und unsere Stimmung. Sie sind direkt an der Produktion von Neurotransmittern, insbesondere Serotonin, beteiligt. Serotonin ist bekannt als das "Glückshormon" des Körpers und spielt eine entscheidende Rolle bei der Regulation unserer Stimmung 🙂 🙃 und des allgemeinen Wohlbefindens. Eine proteinreiche Ernährung kann also auch unsere Laune verbessern. https://www.youtube-nocookie.com/embed/hb-85NDGNpE 1749 2024-02-24T06:12:09.000Z 2026-10-23T08:30:00.089Z https://longevityharbor.com/de/watch/hb-85NDGNpE "Wunderwaffe" 🥳 🥚 Eiweiß 🩺 - GESUND GEFRAGT https://i.ytimg.com/vi/hb-85NDGNpE/hqdefault.jpg Proteine sind die Bausteine des Lebens. 🧱 👩‍👩‍👧‍👦 Sie sind nicht nur für den Muskelaufbau 💪🏼 wichtig, sondern auch für die Reparatur und den Erhalt unserer Zellen und Gewebe. Wenn wir abnehmen möchten, sind Proteine besonders hilfreich, da sie uns dabei unterstützen, satt zu bleiben und gleichzeitig den Fettabbau zu fördern. Indem sie den Stoffwechsel ankurbeln, helfen sie uns, effizienter Kalorien zu verbrennen. 🔥 Ein weiterer wichtiger Aspekt sind Proteine und unsere Stimmung. Sie sind direkt an der Produktion von Neurotransmittern, insbesondere Serotonin, beteiligt. Serotonin ist bekannt als das "Glückshormon" des Körpers und spielt eine entscheidende Rolle bei der Regulation unserer Stimmung 🙂 🙃 und des allgemeinen Wohlbefindens. Eine proteinreiche Ernährung kann also auch unsere Laune verbessern. https://www.youtube-nocookie.com/embed/hb-85NDGNpE 1749 2024-02-24T06:12:09.000Z 2026-10-23T08:30:00.089Z https://longevityharbor.com/en/watch/hbDjCFLNceM The Hype Behind Rapamycin and Longevity: Benefits and Risks https://i.ytimg.com/vi/hbDjCFLNceM/hqdefault.jpg Uncover the secrets of rapamycin and its potential to extend human lifespan in this in-depth video! 🧬 We explore how rapamycin, a powerful mTOR inhibitor, may promote longevity and healthy aging, backed by the latest scientific research. Plus, we dive into the potential side effects of rapamycin in humans, so you can make informed decisions about its use. From anti-aging benefits to risks, this video covers it all! 🔍 Key Topics Covered: What is rapamycin and how does it work? Rapamycin’s role in longevity and aging research Potential side effects and risks in humans Insights from clinical studies and expert opinions 💡 Why Watch?Whether you're curious about anti-aging science, exploring longevity supplements, or seeking to understand rapamycin’s benefits and risks, this video is your ultimate guide. Stay informed and take charge of your health! 🔔 Subscribe for more science-backed content on longevity, health, and wellness! Hit the bell icon to stay updated. 💬 Comment below with your thoughts on rapamycin or any anti-aging topics you’d like us to cover next! 👍 Like and share this video to spread the knowledge! #Rapamycin #Longevity #AntiAging #HealthyAging #mTOR #AgingResearch #HealthAndWellness #LongevityScience #RapamycinSideEffects Disclaimer: This video is for informational purposes only. Consult a healthcare professional before starting any new supplement or treatment. https://www.youtube-nocookie.com/embed/hbDjCFLNceM 511 2025-06-08T22:59:58.000Z 2026-10-23T07:45:32.996Z https://longevityharbor.com/de/watch/hbDjCFLNceM The Hype Behind Rapamycin and Longevity: Benefits and Risks https://i.ytimg.com/vi/hbDjCFLNceM/hqdefault.jpg Uncover the secrets of rapamycin and its potential to extend human lifespan in this in-depth video! 🧬 We explore how rapamycin, a powerful mTOR inhibitor, may promote longevity and healthy aging, backed by the latest scientific research. Plus, we dive into the potential side effects of rapamycin in humans, so you can make informed decisions about its use. From anti-aging benefits to risks, this video covers it all! 🔍 Key Topics Covered: What is rapamycin and how does it work? Rapamycin’s role in longevity and aging research Potential side effects and risks in humans Insights from clinical studies and expert opinions 💡 Why Watch?Whether you're curious about anti-aging science, exploring longevity supplements, or seeking to understand rapamycin’s benefits and risks, this video is your ultimate guide. Stay informed and take charge of your health! 🔔 Subscribe for more science-backed content on longevity, health, and wellness! Hit the bell icon to stay updated. 💬 Comment below with your thoughts on rapamycin or any anti-aging topics you’d like us to cover next! 👍 Like and share this video to spread the knowledge! #Rapamycin #Longevity #AntiAging #HealthyAging #mTOR #AgingResearch #HealthAndWellness #LongevityScience #RapamycinSideEffects Disclaimer: This video is for informational purposes only. Consult a healthcare professional before starting any new supplement or treatment. https://www.youtube-nocookie.com/embed/hbDjCFLNceM 511 2025-06-08T22:59:58.000Z 2026-10-23T07:45:32.996Z https://longevityharbor.com/en/watch/hcIaG0RRzDw Video description: five exercise approaches for adults over 70 to support strength and balance https://i.ytimg.com/vi/hcIaG0RRzDw/hqdefault.jpg A video description presents five exercise approaches aimed at adults over 70, said to support muscle strength, balance, coordination and everyday mobility. It offers no study data, numbers or results; all statements are the creator's description of the video's content. https://www.youtube-nocookie.com/embed/hcIaG0RRzDw 1697 2026-10-21T16:58:23.000Z 2026-10-22T19:48:01.754Z https://longevityharbor.com/de/watch/hcIaG0RRzDw Videobeschreibung: fünf Übungsansätze für Erwachsene über 70 für Kraft und Gleichgewicht https://i.ytimg.com/vi/hcIaG0RRzDw/hqdefault.jpg Eine Videobeschreibung stellt fünf Übungsansätze für Erwachsene über 70 vor, die Muskelkraft, Gleichgewicht, Koordination und Alltagsmobilität unterstützen sollen. Sie enthält keine Studiendaten, Zahlen oder Ergebnisse; alle Aussagen sind die Beschreibung des Erstellers zum Videoinhalt. https://www.youtube-nocookie.com/embed/hcIaG0RRzDw 1697 2026-10-21T16:58:23.000Z 2026-10-22T19:48:01.754Z https://longevityharbor.com/en/watch/hcgr9ZHPGoE Naked mole rat video description names mTOR, telomeres and sirtuins as aging factors https://i.ytimg.com/vi/hcgr9ZHPGoE/hqdefault.jpg The description says three factors affect aging: the mTOR pathway, telomere attrition and sirtuins, and calls these guardians of the genome relevant to health and longevity. It gives no data, study or human outcome. https://www.youtube-nocookie.com/embed/hcgr9ZHPGoE 177 2025-10-28T23:13:39.000Z 2026-10-23T03:46:36.621Z https://longevityharbor.com/de/watch/hcgr9ZHPGoE Nacktmull-Videobeschreibung nennt mTOR, Telomere und Sirtuine als Alterungsfaktoren https://i.ytimg.com/vi/hcgr9ZHPGoE/hqdefault.jpg Die Beschreibung nennt drei Faktoren, die das Altern beeinflussen: den mTOR-Signalweg, den Telomerabbau und Sirtuine, und bezeichnet diese als Wächter des Genoms mit Bezug zu Gesundheit und Langlebigkeit. Daten, Studien oder menschliche Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/hcgr9ZHPGoE 177 2025-10-28T23:13:39.000Z 2026-10-23T03:46:36.621Z https://longevityharbor.com/en/watch/heTENV6Z5sU GLP-1 Agonists and Longevity: The First ReProgram Scorecard https://i.ytimg.com/vi/heTENV6Z5sU/hqdefault.jpg ReProgram Episode 16: GLP-1 Agonists and Longevity: The First ReProgram Scorecard 🧠 *Episode Overview* Are GLP-1 agonists longevity drugs? Not weight loss drugs. Not cosmetic drugs. Not simply appetite drugs. In this episode of The ReProgram, Dr. George Murphy launches a new recurring format: The ReProgram Scorecard — a science-first framework for grading popular longevity interventions through the same lens every time: Mechanistic plausibility. Human evidence. Magnitude of likely benefit. Safety and downside risk. Who may benefit most. Who should be cautious. Cost and accessibility. Longevity hype risk. And the final ReProgram grade. This first Scorecard focuses on GLP-1 receptor agonists and related incretin-based therapies, including drugs like semaglutide and liraglutide, dual agonists like tirzepatide, and emerging investigational triple agonists like retatrutide. 🔑 *Keywords* GLP-1 agonists, GLP-1 and longevity, semaglutide, Ozempic, tirzepatide, metabolic health, healthspan, aging biology, inflammation, brain aging, cognitive decline, neuroinflammation, neuronal resilience, longevity medicine, geroscience, The ReProgram Podcast, Dr. George Murphy. 🧠 *Takeaways* • GLP-1 agonists should not be understood only as weight-loss drugs. • GLP-1 signaling intersects with several aging-relevant systems, including metabolic dysfunction, chronic inflammation, vascular injury, immune tone, mitochondrial stress, cellular senescence, and recovery capacity. • GLP-1 agonists are not yet proven to slow biological aging, extend lifespan, reverse aging clocks, prevent frailty, or broadly preserve function across all older adults. • The magnitude of likely benefit is highly context-dependent. People with obesity, insulin resistance, type 2 diabetes, cardiovascular risk, fatty liver disease, metabolic syndrome, or inflammation linked to metabolic dysfunction may benefit most. • For metabolically healthy people using GLP-1 agonists purely as longevity hacks, the benefit is much less clear. • Safety matters. These are re https://www.youtube-nocookie.com/embed/heTENV6Z5sU 1549 2026-06-15T16:00:20.000Z 2026-10-23T09:03:33.845Z https://longevityharbor.com/de/watch/heTENV6Z5sU GLP-1 Agonists and Longevity: The First ReProgram Scorecard https://i.ytimg.com/vi/heTENV6Z5sU/hqdefault.jpg ReProgram Episode 16: GLP-1 Agonists and Longevity: The First ReProgram Scorecard 🧠 *Episode Overview* Are GLP-1 agonists longevity drugs? Not weight loss drugs. Not cosmetic drugs. Not simply appetite drugs. In this episode of The ReProgram, Dr. George Murphy launches a new recurring format: The ReProgram Scorecard — a science-first framework for grading popular longevity interventions through the same lens every time: Mechanistic plausibility. Human evidence. Magnitude of likely benefit. Safety and downside risk. Who may benefit most. Who should be cautious. Cost and accessibility. Longevity hype risk. And the final ReProgram grade. This first Scorecard focuses on GLP-1 receptor agonists and related incretin-based therapies, including drugs like semaglutide and liraglutide, dual agonists like tirzepatide, and emerging investigational triple agonists like retatrutide. 🔑 *Keywords* GLP-1 agonists, GLP-1 and longevity, semaglutide, Ozempic, tirzepatide, metabolic health, healthspan, aging biology, inflammation, brain aging, cognitive decline, neuroinflammation, neuronal resilience, longevity medicine, geroscience, The ReProgram Podcast, Dr. George Murphy. 🧠 *Takeaways* • GLP-1 agonists should not be understood only as weight-loss drugs. • GLP-1 signaling intersects with several aging-relevant systems, including metabolic dysfunction, chronic inflammation, vascular injury, immune tone, mitochondrial stress, cellular senescence, and recovery capacity. • GLP-1 agonists are not yet proven to slow biological aging, extend lifespan, reverse aging clocks, prevent frailty, or broadly preserve function across all older adults. • The magnitude of likely benefit is highly context-dependent. People with obesity, insulin resistance, type 2 diabetes, cardiovascular risk, fatty liver disease, metabolic syndrome, or inflammation linked to metabolic dysfunction may benefit most. • For metabolically healthy people using GLP-1 agonists purely as longevity hacks, the benefit is much less clear. • Safety matters. These are re https://www.youtube-nocookie.com/embed/heTENV6Z5sU 1549 2026-06-15T16:00:20.000Z 2026-10-23T09:03:33.845Z https://longevityharbor.com/en/watch/hfb4PZt9JLA Hair Loss in Women Over 40: Hormones, Thyroid, Stress, GLP-1s & What Actually Helps https://i.ytimg.com/vi/hfb4PZt9JLA/hqdefault.jpg Hair loss in women over 40 is common — but it’s rarely caused by just one thing. In this video, I break down the real biology behind midlife hair loss, including how hormones, thyroid function, cortisol, calorie restriction, GLP-1 medications, scalp health, and cellular aging all intersect. If you’ve noticed thinning hair, increased shedding, or slower regrowth in your 40s or 50s, this episode explains what’s happening beneath the surface — and why chasing a single supplement or product usually doesn’t work. We cover: • The difference between telogen effluvium and hormone-related hair thinning • How calorie deficits and rapid weight loss affect thyroid and cortisol • Why GLP-1 medications don’t directly cause hair loss — but under-eating can • The role of estrogen, progesterone, and androgen sensitivity • Micronutrients needed for healthy hair (iron, zinc, copper, protein) • Scalp biology and why it matters • Microneedling, PRP, exosomes, and topical copper peptides (AHK-Cu, GHK-Cu) • The OS-01 peptide and senescent cell signaling • An honest discussion of minoxidil • Why hair loss reflects what was happening in your body months ago Hair follicles are metabolically active tissue. When the body perceives stress — whether from dieting, hormonal shifts, inflammation, or aging — hair is often one of the first places we see change. This video is educational only and is designed to help you understand the systems biology of hair loss so you can make informed decisions. If you’re interested in evidence-based conversations around hormones, metabolism, peptides, and longevity — subscribe for new videos every Sunday and Wednesday. Hair loss in women over 40, female hair thinning, menopause hair loss, perimenopause hair loss, thyroid and hair loss, cortisol and hair loss, GLP-1 hair loss, telogen effluvium, androgenic alopecia women, copper peptides hair, OS-01 peptide, scalp health, midlife metabolism, longevity for women 0:00 Biological perspective 1:02 Patterns of hair loss 1:44 Root causes of shedding 4:10 Hor https://www.youtube-nocookie.com/embed/hfb4PZt9JLA 1085 2026-03-08T13:30:50.000Z 2026-10-23T06:56:42.135Z https://longevityharbor.com/de/watch/hfb4PZt9JLA Hair Loss in Women Over 40: Hormones, Thyroid, Stress, GLP-1s & What Actually Helps https://i.ytimg.com/vi/hfb4PZt9JLA/hqdefault.jpg Hair loss in women over 40 is common — but it’s rarely caused by just one thing. In this video, I break down the real biology behind midlife hair loss, including how hormones, thyroid function, cortisol, calorie restriction, GLP-1 medications, scalp health, and cellular aging all intersect. If you’ve noticed thinning hair, increased shedding, or slower regrowth in your 40s or 50s, this episode explains what’s happening beneath the surface — and why chasing a single supplement or product usually doesn’t work. We cover: • The difference between telogen effluvium and hormone-related hair thinning • How calorie deficits and rapid weight loss affect thyroid and cortisol • Why GLP-1 medications don’t directly cause hair loss — but under-eating can • The role of estrogen, progesterone, and androgen sensitivity • Micronutrients needed for healthy hair (iron, zinc, copper, protein) • Scalp biology and why it matters • Microneedling, PRP, exosomes, and topical copper peptides (AHK-Cu, GHK-Cu) • The OS-01 peptide and senescent cell signaling • An honest discussion of minoxidil • Why hair loss reflects what was happening in your body months ago Hair follicles are metabolically active tissue. When the body perceives stress — whether from dieting, hormonal shifts, inflammation, or aging — hair is often one of the first places we see change. This video is educational only and is designed to help you understand the systems biology of hair loss so you can make informed decisions. If you’re interested in evidence-based conversations around hormones, metabolism, peptides, and longevity — subscribe for new videos every Sunday and Wednesday. Hair loss in women over 40, female hair thinning, menopause hair loss, perimenopause hair loss, thyroid and hair loss, cortisol and hair loss, GLP-1 hair loss, telogen effluvium, androgenic alopecia women, copper peptides hair, OS-01 peptide, scalp health, midlife metabolism, longevity for women 0:00 Biological perspective 1:02 Patterns of hair loss 1:44 Root causes of shedding 4:10 Hor https://www.youtube-nocookie.com/embed/hfb4PZt9JLA 1085 2026-03-08T13:30:50.000Z 2026-10-23T06:56:42.135Z https://longevityharbor.com/en/watch/hg4qKf-oO2I PAI-1’s Role in Age-Related Muscle and Bone Loss in Mice | Aging-US https://i.ytimg.com/vi/hg4qKf-oO2I/hqdefault.jpg Aging-US #published this #trending research paper on September 11, 2025, in Volume 17, Issue 9, entitled “Roles of plasminogen activator inhibitor-1 in aging-related muscle and bone loss in mice" by #researchers from the Department of Physiology and Regenerative Medicine, Kindai University Faculty of Medicine, Osaka 589-8511, Japan. @KINDAIUNIVERSITY #aging #sarcopenia #osteoporosis #sex #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206318 Corresponding author - Hiroshi Kaji - hkaji@med.kindai.ac.jp Abstract Aging-related sarcopenia and osteoporosis are musculoskeletal disorders characterized by accelerated muscle and bone loss. Plasminogen activator inhibitor-1 (PAI-1), a fibrinolysis inhibitor, is involved in various pathological conditions, including sarcopenia and osteoporosis; however, its roles in aging-related sarcopenia and osteoporosis have yet to be fully investigated. Therefore, we investigated the roles of PAI-1 in aging-related sarcopenia and osteoporosis using PAI-1-gene-deficient and wild-type mice. Aging-related changes in muscle and bone were assessed by comparing the values in 24-month-old mice to those in 6-month-old mice. Regardless of sex, differences in muscle and bone parameters were observed between 24-month-old and 6-month-old mice. Aging increased PAI-1 expression in the gastrocnemius and soleus muscles of both female and male mice. PAI-1 deficiency significantly blunted aging-related decreases in lower limb muscle mass, muscle tissue weights, and grip strength in female mice but not in males. Moreover, PAI-1 deficiency significantly blunted aging-related cortical bone loss at the femurs and tibias of female but not male mice. These results indicate that PAI-1 is partly involved in aging-related sarcopenia and osteopenia in female mice, although the corresponding mechanisms remain unknown. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.2 https://www.youtube-nocookie.com/embed/hg4qKf-oO2I 114 2025-10-22T18:52:50.000Z 2026-10-23T07:45:20.623Z https://longevityharbor.com/de/watch/hg4qKf-oO2I PAI-1’s Role in Age-Related Muscle and Bone Loss in Mice | Aging-US https://i.ytimg.com/vi/hg4qKf-oO2I/hqdefault.jpg Aging-US #published this #trending research paper on September 11, 2025, in Volume 17, Issue 9, entitled “Roles of plasminogen activator inhibitor-1 in aging-related muscle and bone loss in mice" by #researchers from the Department of Physiology and Regenerative Medicine, Kindai University Faculty of Medicine, Osaka 589-8511, Japan. @KINDAIUNIVERSITY #aging #sarcopenia #osteoporosis #sex #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206318 Corresponding author - Hiroshi Kaji - hkaji@med.kindai.ac.jp Abstract Aging-related sarcopenia and osteoporosis are musculoskeletal disorders characterized by accelerated muscle and bone loss. Plasminogen activator inhibitor-1 (PAI-1), a fibrinolysis inhibitor, is involved in various pathological conditions, including sarcopenia and osteoporosis; however, its roles in aging-related sarcopenia and osteoporosis have yet to be fully investigated. Therefore, we investigated the roles of PAI-1 in aging-related sarcopenia and osteoporosis using PAI-1-gene-deficient and wild-type mice. Aging-related changes in muscle and bone were assessed by comparing the values in 24-month-old mice to those in 6-month-old mice. Regardless of sex, differences in muscle and bone parameters were observed between 24-month-old and 6-month-old mice. Aging increased PAI-1 expression in the gastrocnemius and soleus muscles of both female and male mice. PAI-1 deficiency significantly blunted aging-related decreases in lower limb muscle mass, muscle tissue weights, and grip strength in female mice but not in males. Moreover, PAI-1 deficiency significantly blunted aging-related cortical bone loss at the femurs and tibias of female but not male mice. These results indicate that PAI-1 is partly involved in aging-related sarcopenia and osteopenia in female mice, although the corresponding mechanisms remain unknown. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.2 https://www.youtube-nocookie.com/embed/hg4qKf-oO2I 114 2025-10-22T18:52:50.000Z 2026-10-23T07:45:20.623Z https://longevityharbor.com/en/watch/hglKuWSazvQ HBOT for Longevity — Telomere Lengthening, Brain Rejuvenation & Micro-Vascular Repair (2026 Guide) https://i.ytimg.com/vi/hglKuWSazvQ/hqdefault.jpg In 2020, Tel Aviv University researchers proved that a 60-session hyperbaric oxygen protocol lengthened immune cell telomeres by 20% and reduced senescent zombie cells by 37%. In this video, we break down the physics of HBOT, the hyperoxic-hypoxic paradox, why 1.3 ATA soft home chambers can't reproduce clinical age reversal, and essential ear barotrauma & safety precautions. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: Hyperbaric oxygen therapy can reverse biological aging markers. Learn the science behind telomere lengthening and safety risks. In 2020, Tel Aviv University researchers demonstrated that a non-invasive medical intervention could reverse hallmarks of aging. Clinical trials showed that a specific 60-session hyperbaric oxygen therapy protocol increased immune cell telomeres by 20% and reduced senescent cells by up to 37%. The analysis examines the hyperoxic-hypoxic paradox and why these clinical results cannot be replicated in low-pressure home chambers. Understanding the physics of HBOT is essential for safety. The breakdown covers the clinical criteria for treatment, including the difference between 2.0 ATA hard chambers and 1.3 ATA soft units. This includes mandatory medical screening, the risks of ear barotrauma, and why proper technician oversight remains the standard for managing biological aging. Subscribe for weekly longevity science breakdowns, and comment which cellular intervention you want covered next. WARNING: This video is for educational purposes only. HBOT causes significant barometric pressure changes. Untreated pneumothorax (collapsed lung) is an absolute contraindication. Never undergo hyperbaric therapy without proper medical screening and trained technician oversight. 0:00 — Introduction & Landmark 2020 Study 1:15 — What Is HBOT? (Henry's Law & Plasma Oxygenation) 2:45 — The Hyperoxic-Hypoxic Paradox (HIF-1-alpha) 4:15 — Angiogenesis, Mitochondria & 800% Stem Cell Boost 5:45 — Tel Aviv Trial Results: 20-Year Telomere Reversal 7:00 — Brain Rejuvenation & SPECT Imaging 8:1 https://www.youtube-nocookie.com/embed/hglKuWSazvQ 746 2026-09-09T14:32:13.000Z 2026-10-23T04:40:05.818Z https://longevityharbor.com/de/watch/hglKuWSazvQ HBOT for Longevity — Telomere Lengthening, Brain Rejuvenation & Micro-Vascular Repair (2026 Guide) https://i.ytimg.com/vi/hglKuWSazvQ/hqdefault.jpg In 2020, Tel Aviv University researchers proved that a 60-session hyperbaric oxygen protocol lengthened immune cell telomeres by 20% and reduced senescent zombie cells by 37%. In this video, we break down the physics of HBOT, the hyperoxic-hypoxic paradox, why 1.3 ATA soft home chambers can't reproduce clinical age reversal, and essential ear barotrauma & safety precautions. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: Hyperbaric oxygen therapy can reverse biological aging markers. Learn the science behind telomere lengthening and safety risks. In 2020, Tel Aviv University researchers demonstrated that a non-invasive medical intervention could reverse hallmarks of aging. Clinical trials showed that a specific 60-session hyperbaric oxygen therapy protocol increased immune cell telomeres by 20% and reduced senescent cells by up to 37%. The analysis examines the hyperoxic-hypoxic paradox and why these clinical results cannot be replicated in low-pressure home chambers. Understanding the physics of HBOT is essential for safety. The breakdown covers the clinical criteria for treatment, including the difference between 2.0 ATA hard chambers and 1.3 ATA soft units. This includes mandatory medical screening, the risks of ear barotrauma, and why proper technician oversight remains the standard for managing biological aging. Subscribe for weekly longevity science breakdowns, and comment which cellular intervention you want covered next. WARNING: This video is for educational purposes only. HBOT causes significant barometric pressure changes. Untreated pneumothorax (collapsed lung) is an absolute contraindication. Never undergo hyperbaric therapy without proper medical screening and trained technician oversight. 0:00 — Introduction & Landmark 2020 Study 1:15 — What Is HBOT? (Henry's Law & Plasma Oxygenation) 2:45 — The Hyperoxic-Hypoxic Paradox (HIF-1-alpha) 4:15 — Angiogenesis, Mitochondria & 800% Stem Cell Boost 5:45 — Tel Aviv Trial Results: 20-Year Telomere Reversal 7:00 — Brain Rejuvenation & SPECT Imaging 8:1 https://www.youtube-nocookie.com/embed/hglKuWSazvQ 746 2026-09-09T14:32:13.000Z 2026-10-23T04:40:05.818Z https://longevityharbor.com/en/watch/hiHVGT2OO0Y Do these Reverse Biological Age...? #longevity #healthylifestyle https://i.ytimg.com/vi/hiHVGT2OO0Y/hqdefault.jpg Do these Reverse Biological Age...? #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/hiHVGT2OO0Y 93 2026-07-07T16:21:56.000Z 2026-10-23T06:56:43.077Z https://longevityharbor.com/de/watch/hiHVGT2OO0Y Do these Reverse Biological Age...? #longevity #healthylifestyle https://i.ytimg.com/vi/hiHVGT2OO0Y/hqdefault.jpg Do these Reverse Biological Age...? #longevity #healthylifestyle https://www.youtube-nocookie.com/embed/hiHVGT2OO0Y 93 2026-07-07T16:21:56.000Z 2026-10-23T06:56:43.077Z https://longevityharbor.com/en/watch/hiX7c690JN0 Video description on NAD+, NMN and NR in longevity research https://i.ytimg.com/vi/hiX7c690JN0/hqdefault.jpg The description presents a video about NAD+, its reported decline with age, sirtuins and David Sinclair's Harvard research, and asks whether NR or NMN works, citing 2025/2026 studies and a supplement-market warning. These are the creator's claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/hiX7c690JN0 471 2026-07-30T17:00:14.000Z 2026-10-23T01:19:35.274Z https://longevityharbor.com/de/watch/hiX7c690JN0 Videobeschreibung zu NAD+, NMN und NR in der Langlebigkeitsforschung https://i.ytimg.com/vi/hiX7c690JN0/hqdefault.jpg Die Beschreibung stellt ein Video über NAD+, dessen berichteten Rückgang mit dem Alter, Sirtuine und David Sinclairs Harvard-Forschung vor und fragt, ob NR oder NMN wirkt; sie nennt Studien aus 2025/2026 und eine Warnung zum Supplementmarkt. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/hiX7c690JN0 471 2026-07-30T17:00:14.000Z 2026-10-23T01:19:35.274Z https://longevityharbor.com/en/watch/hk03HMBJSFs Top 6 Supplements für Langlebigkeit (die wirklich funktionieren) https://i.ytimg.com/vi/hk03HMBJSFs/hqdefault.jpg In diesem Video zeige ich Ihnen, welche sechs Nahrungsergänzungen im Longevity Kontext sinnvoll sein können und warum Ernährung, Training und Regeneration immer die Basis bleiben. Ich ordne NAD Plus, Coenzym Q10, Vitamin D3 K2, Omega 3, Magnesium und Kurkuma nüchtern und wissenschaftlich ein. Sie erfahren, worauf es bei Qualität, Dosierung und Kombination ankommt, wie typische Nährstofflücken entstehen und warum Supplemente Werkzeuge sind, die nur im richtigen System wirken. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6s https://www.youtube-nocookie.com/embed/hk03HMBJSFs 494 2026-02-08T09:00:55.000Z 2026-10-23T05:13:05.949Z https://longevityharbor.com/de/watch/hk03HMBJSFs Top 6 Supplements für Langlebigkeit (die wirklich funktionieren) https://i.ytimg.com/vi/hk03HMBJSFs/hqdefault.jpg In diesem Video zeige ich Ihnen, welche sechs Nahrungsergänzungen im Longevity Kontext sinnvoll sein können und warum Ernährung, Training und Regeneration immer die Basis bleiben. Ich ordne NAD Plus, Coenzym Q10, Vitamin D3 K2, Omega 3, Magnesium und Kurkuma nüchtern und wissenschaftlich ein. Sie erfahren, worauf es bei Qualität, Dosierung und Kombination ankommt, wie typische Nährstofflücken entstehen und warum Supplemente Werkzeuge sind, die nur im richtigen System wirken. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6s https://www.youtube-nocookie.com/embed/hk03HMBJSFs 494 2026-02-08T09:00:55.000Z 2026-10-23T05:13:05.949Z https://longevityharbor.com/en/watch/hkGGt-vE-8A What does DNA methylation tell us about aging? | Prof.Nir Eynon&Dr.Raghav Sehgal&Dr.Macsue Jacques https://i.ytimg.com/vi/hkGGt-vE-8A/hqdefault.jpg Is your biological age telling a different story than your birth certificate? In this episode of Decoding Longevity, we explore the fascinating world of the ageing methylome. Join hosts Raghav Sehgal and Macsue Jacques in a deep conversation with Professor Nir Eynon—Group Leader at Monash University and co-author of "Making Sense of the Ageing Methylome"—as we unravel what DNA methylation patterns reveal about how we age. 💡 Topics we cover: • What is the methylome, and how is it linked to aging? • How epigenetic clocks work—and what they can (and can't) tell us • Can exercise slow biological aging by changing methylation? • Why DNA methylation variability might explain age-related diseases • Entropy, tissue specificity, and the future of personalized aging clocks 🧬 Whether you're a longevity researcher or just longevity-curious, this episode breaks down complex science into insights that matter. 🎙️ *Based on the paper: “Making Sense of the Ageing Methylome” (Nature Reviews Genetics, 2022)* 🔗 Subscribe and follow for more episodes breaking down the science of aging 🔵 Spotify: https://open.spotify.com/episode/4jRYqjojPeAErWY56lQdns?si=r-PsNZPBSCSU43jwUdp9vQ 🔵 IG: https://www.instagram.com/decodinglongevity/ 🔵 LinkedIn: https://www.linkedin.com/company/decoding-longevity/ 🔵 Bluesky: https://bsky.app/profile/decodinglongevity.bsky.social 🔵 X: https://x.com/DcodLongevity https://www.youtube-nocookie.com/embed/hkGGt-vE-8A 1244 2025-05-07T15:15:13.000Z 2026-10-22T19:21:27.534Z https://longevityharbor.com/de/watch/hkGGt-vE-8A What does DNA methylation tell us about aging? | Prof.Nir Eynon&Dr.Raghav Sehgal&Dr.Macsue Jacques https://i.ytimg.com/vi/hkGGt-vE-8A/hqdefault.jpg Is your biological age telling a different story than your birth certificate? In this episode of Decoding Longevity, we explore the fascinating world of the ageing methylome. Join hosts Raghav Sehgal and Macsue Jacques in a deep conversation with Professor Nir Eynon—Group Leader at Monash University and co-author of "Making Sense of the Ageing Methylome"—as we unravel what DNA methylation patterns reveal about how we age. 💡 Topics we cover: • What is the methylome, and how is it linked to aging? • How epigenetic clocks work—and what they can (and can't) tell us • Can exercise slow biological aging by changing methylation? • Why DNA methylation variability might explain age-related diseases • Entropy, tissue specificity, and the future of personalized aging clocks 🧬 Whether you're a longevity researcher or just longevity-curious, this episode breaks down complex science into insights that matter. 🎙️ *Based on the paper: “Making Sense of the Ageing Methylome” (Nature Reviews Genetics, 2022)* 🔗 Subscribe and follow for more episodes breaking down the science of aging 🔵 Spotify: https://open.spotify.com/episode/4jRYqjojPeAErWY56lQdns?si=r-PsNZPBSCSU43jwUdp9vQ 🔵 IG: https://www.instagram.com/decodinglongevity/ 🔵 LinkedIn: https://www.linkedin.com/company/decoding-longevity/ 🔵 Bluesky: https://bsky.app/profile/decodinglongevity.bsky.social 🔵 X: https://x.com/DcodLongevity https://www.youtube-nocookie.com/embed/hkGGt-vE-8A 1244 2025-05-07T15:15:13.000Z 2026-10-22T19:21:27.534Z https://longevityharbor.com/en/watch/hlVA_QVJ0V8 Vitamin K2 (MK-7) and coronary calcium: a described 2-year placebo-controlled trial https://i.ytimg.com/vi/hlVA_QVJ0V8/hqdefault.jpg The description reports a randomized, placebo-controlled trial in 180 patients with symptomatic coronary artery disease: calcium scores rose in both groups over 2 years, but less on 360 micrograms of MK-7 than on placebo. The creator stresses that a lower score is a surrogate outcome, not proof of fewer heart attacks, strokes or deaths. https://www.youtube-nocookie.com/embed/hlVA_QVJ0V8 798 2026-10-09T14:00:32.000Z 2026-10-23T08:04:01.388Z https://longevityharbor.com/de/watch/hlVA_QVJ0V8 Vitamin K2 (MK-7) und Koronarkalzium: eine beschriebene 2-Jahres-Placebo-Studie https://i.ytimg.com/vi/hlVA_QVJ0V8/hqdefault.jpg Die Beschreibung berichtet über eine randomisierte, placebokontrollierte Studie mit 180 Patientinnen und Patienten mit symptomatischer koronarer Herzkrankheit: Die Kalziumwerte stiegen in beiden Gruppen über 2 Jahre, unter 360 Mikrogramm MK-7 aber weniger als unter Placebo. Der Ersteller betont, dass ein niedrigerer Wert ein Ersatzmaß ist und keine Belege für weniger Herzinfarkte, Schlaganfälle oder Todesfälle liefert. https://www.youtube-nocookie.com/embed/hlVA_QVJ0V8 798 2026-10-09T14:00:32.000Z 2026-10-23T08:04:01.388Z https://longevityharbor.com/en/watch/hmS0PV2SrU0 Fabrizio Natale | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/hmS0PV2SrU0/hqdefault.jpg *Europe's population is changing. Are our policies changing fast enough with it?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Fabrizio Natale* of the *European Commission's Joint Research Centre* explores the demographic transformations reshaping Europe and what they mean for the future of public policy. Population ageing, lower fertility, migration, urbanisation, and regional population change are not abstract demographic trends. They influence labour markets, public services, healthcare, housing, infrastructure, territorial development, and the sustainability of welfare systems. Understanding where and how these changes are happening is essential to designing effective responses. *Fabrizio Natale* is Team Leader for Demography at the *European Commission Joint Research Centre (JRC)*, working at the intersection of demographic research, data, and evidence-based policymaking. His contribution shows how demography, data and analysis help policymakers understand how population change is unfolding across different countries and territories and anticipate its social and economic consequences. Furthermore, he highlights a central challenge for Europe's future: **demographic change cannot simply be managed after it happens. It needs to become part of how we design policy today.** The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/fabrizio-natale #MilanLongevitySummit #FabrizioNatale #Demographics #EuropeanCommission #JRC #PopulationChange #OneHealth #SocialPolicy #Longevity #FutureOfEurope https://www.youtube-nocookie.com/embed/hmS0PV2SrU0 1027 2026-08-10T12:33:42.000Z 2026-10-23T06:22:33.040Z https://longevityharbor.com/de/watch/hmS0PV2SrU0 Fabrizio Natale | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/hmS0PV2SrU0/hqdefault.jpg *Europe's population is changing. Are our policies changing fast enough with it?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Fabrizio Natale* of the *European Commission's Joint Research Centre* explores the demographic transformations reshaping Europe and what they mean for the future of public policy. Population ageing, lower fertility, migration, urbanisation, and regional population change are not abstract demographic trends. They influence labour markets, public services, healthcare, housing, infrastructure, territorial development, and the sustainability of welfare systems. Understanding where and how these changes are happening is essential to designing effective responses. *Fabrizio Natale* is Team Leader for Demography at the *European Commission Joint Research Centre (JRC)*, working at the intersection of demographic research, data, and evidence-based policymaking. His contribution shows how demography, data and analysis help policymakers understand how population change is unfolding across different countries and territories and anticipate its social and economic consequences. Furthermore, he highlights a central challenge for Europe's future: **demographic change cannot simply be managed after it happens. It needs to become part of how we design policy today.** The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/fabrizio-natale #MilanLongevitySummit #FabrizioNatale #Demographics #EuropeanCommission #JRC #PopulationChange #OneHealth #SocialPolicy #Longevity #FutureOfEurope https://www.youtube-nocookie.com/embed/hmS0PV2SrU0 1027 2026-08-10T12:33:42.000Z 2026-10-23T06:22:33.040Z https://longevityharbor.com/en/watch/hnPB_4_tico Horvath Clock described: DNA methylation and biological age https://i.ytimg.com/vi/hnPB_4_tico/hqdefault.jpg The description presents the Horvath Clock, published in 2013, as an epigenetic clock built from DNA methylation data across 51 tissue types and thousands of people, tracking biological age with an average error of 3.6 years. It also says partial epigenetic reprogramming aims to reset the cellular clock. https://www.youtube-nocookie.com/embed/hnPB_4_tico 235 2026-03-24T11:35:24.000Z 2026-10-23T01:57:47.005Z https://longevityharbor.com/de/watch/hnPB_4_tico Horvath-Uhr beschrieben: DNA-Methylierung und biologisches Alter https://i.ytimg.com/vi/hnPB_4_tico/hqdefault.jpg Die Beschreibung stellt die Horvath-Uhr, veröffentlicht 2013, als epigenetische Uhr vor, die aus DNA-Methylierungsdaten von 51 Gewebearten und Tausenden Menschen gebaut wurde und das biologische Alter mit einem mittleren Fehler von 3,6 Jahren erfasst. Zudem heißt es, partielle epigenetische Reprogrammierung solle die zelluläre Uhr zurücksetzen. https://www.youtube-nocookie.com/embed/hnPB_4_tico 235 2026-03-24T11:35:24.000Z 2026-10-23T01:57:47.005Z https://longevityharbor.com/en/watch/hnlxbpyIc5k Anti-Aging Breakthroughs: Metformin, Rapamycin & Senolytics Explained https://i.ytimg.com/vi/hnlxbpyIc5k/hqdefault.jpg Can a pill really slow aging? Scientists are now studying common medications that may influence the biology of aging and extend healthy lifespan. In this video, Dr. Maria Azizian, board-certified general surgeon and IFM-certified functional medicine physician, explores three promising therapies at the center of anti-aging research: Metformin, Rapamycin, and Senolytics. 🌱 Why this matters: Instead of treating each disease separately, geroscience looks at aging itself — the root cause behind most chronic illness. 📚 Reference: Ovadia D. Pill that slows aging? Meds may boost health span. Medscape Medical News. 2025 Aug 19. 👉 Subscribe for more videos on longevity, anti-aging breakthroughs, and functional health. 📚. Azizian’s Book: The Clear Skin Diet: Unlocking the Secret Link Between Food Sensitivities and Skin Health on Amazon: https://a.co/d/1PoagXf If you are interested in becoming a patient at our Functional Medicine Clinic and would like to be seen by Dr. Maria Azizian, please visit mindfulmedicalfunctionalclinic.com or call 508-444-6989 to learn more or to schedule a 15-minute free Discovery Call through the website. Our clinic provides a comprehensive functional medicine approach to whole-body healing for chronic conditions such as fatigue, irritable bowel syndrome (IBS), joint pain, hormonal imbalances, skin disorders, autoimmune conditions, migraines, brain fog, anxiety, and more. We utilize advanced tools such as gut microbiome testing, functional nutrition assessments, food sensitivity panels, genetic and epigenetic insights—the full scope of functional medicine. Each patient receives a personalized care plan geared toward restoring health and supporting optimal function through targeted nutrition, lifestyle changes, and supplementation. If you are interested in becoming a patient at our Skin Clinic, where we combine conventional approaches to skin care with functional dermatology, please visit mindfulmedicalcarefalmouth.com or call 508-444-6989. We welcome in-person visits from all patients. https://www.youtube-nocookie.com/embed/hnlxbpyIc5k 622 2025-08-31T14:01:08.000Z 2026-10-23T07:19:57.695Z https://longevityharbor.com/de/watch/hnlxbpyIc5k Anti-Aging Breakthroughs: Metformin, Rapamycin & Senolytics Explained https://i.ytimg.com/vi/hnlxbpyIc5k/hqdefault.jpg Can a pill really slow aging? Scientists are now studying common medications that may influence the biology of aging and extend healthy lifespan. In this video, Dr. Maria Azizian, board-certified general surgeon and IFM-certified functional medicine physician, explores three promising therapies at the center of anti-aging research: Metformin, Rapamycin, and Senolytics. 🌱 Why this matters: Instead of treating each disease separately, geroscience looks at aging itself — the root cause behind most chronic illness. 📚 Reference: Ovadia D. Pill that slows aging? Meds may boost health span. Medscape Medical News. 2025 Aug 19. 👉 Subscribe for more videos on longevity, anti-aging breakthroughs, and functional health. 📚. Azizian’s Book: The Clear Skin Diet: Unlocking the Secret Link Between Food Sensitivities and Skin Health on Amazon: https://a.co/d/1PoagXf If you are interested in becoming a patient at our Functional Medicine Clinic and would like to be seen by Dr. Maria Azizian, please visit mindfulmedicalfunctionalclinic.com or call 508-444-6989 to learn more or to schedule a 15-minute free Discovery Call through the website. Our clinic provides a comprehensive functional medicine approach to whole-body healing for chronic conditions such as fatigue, irritable bowel syndrome (IBS), joint pain, hormonal imbalances, skin disorders, autoimmune conditions, migraines, brain fog, anxiety, and more. We utilize advanced tools such as gut microbiome testing, functional nutrition assessments, food sensitivity panels, genetic and epigenetic insights—the full scope of functional medicine. Each patient receives a personalized care plan geared toward restoring health and supporting optimal function through targeted nutrition, lifestyle changes, and supplementation. If you are interested in becoming a patient at our Skin Clinic, where we combine conventional approaches to skin care with functional dermatology, please visit mindfulmedicalcarefalmouth.com or call 508-444-6989. We welcome in-person visits from all patients. https://www.youtube-nocookie.com/embed/hnlxbpyIc5k 622 2025-08-31T14:01:08.000Z 2026-10-23T07:19:57.695Z https://longevityharbor.com/en/watch/hp2LDxUkB7c [Homeostasis] Relaxation Sleep Circadian rhythms heartbeat Healing music Mindfulness Meditation Zen https://i.ytimg.com/vi/hp2LDxUkB7c/hqdefault.jpg Experience deep relaxation and restorative sleep with our carefully curated soundscape. This composition incorporates Mantra chant and Zen, fostering an ideal auditory environment for stress relief and mental clarity. By harnessing the power of Music therapy and Reiki healing, this music aids in emotional stability, balancing the autonomic nervous system and promoting deeper sleep cycles. The frequencies used in this track help regulate Self-care, reducing stress hormones and enhancing serotonin production. Listening to this sleep-inducing music supports Sensory integration, ensuring a harmonious connection between body and mind. Whether you struggle with Biorhythm or simply seek a tranquil atmosphere for relaxation, this composition is designed to facilitate effortless transition into restful slumber. Let the calming tones guide you into a peaceful, uninterrupted night’s rest, optimizing your sleep quality and overall well-being. #Relaxation #Meditation #Insomnia #SleepMusic #SleepVideo #SleepASMR #Sleepmusic #BGM #ASMR Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness. Music distribution services allow you to listen to individual songs or albums. Spotify: https://open.spotify.com/intl-ja/artist/2bHSRq6bQOJiROSzcaKzDk Apple Music: https://music.apple.com/us/artist/1657552276 Amazon Music: https://music.amazon.com/artists/B0BNFH1JK1/ YouTube Music: https://music.youtube.com/channel/UCpevZOhgFSd7Y4YJIp1lTsg Shinonsya Web: https://www.musictherapy-bgm.net/ X (Twitter): https://x.com/bgm_music_sleep Instagram: https://www.instagram.com/bgm_music_sleep/ Facebook: https://www.facebook.com/bgmmusicsleep TikTok: https://www.tiktok.com/@shinonsya LINE: https://lin.ee/DMD https://www.youtube-nocookie.com/embed/hp2LDxUkB7c 2025-03-01T01:00:40.000Z 2026-10-23T07:56:18.536Z https://longevityharbor.com/de/watch/hp2LDxUkB7c [Homeostasis] Relaxation Sleep Circadian rhythms heartbeat Healing music Mindfulness Meditation Zen https://i.ytimg.com/vi/hp2LDxUkB7c/hqdefault.jpg Experience deep relaxation and restorative sleep with our carefully curated soundscape. This composition incorporates Mantra chant and Zen, fostering an ideal auditory environment for stress relief and mental clarity. By harnessing the power of Music therapy and Reiki healing, this music aids in emotional stability, balancing the autonomic nervous system and promoting deeper sleep cycles. The frequencies used in this track help regulate Self-care, reducing stress hormones and enhancing serotonin production. Listening to this sleep-inducing music supports Sensory integration, ensuring a harmonious connection between body and mind. Whether you struggle with Biorhythm or simply seek a tranquil atmosphere for relaxation, this composition is designed to facilitate effortless transition into restful slumber. Let the calming tones guide you into a peaceful, uninterrupted night’s rest, optimizing your sleep quality and overall well-being. #Relaxation #Meditation #Insomnia #SleepMusic #SleepVideo #SleepASMR #Sleepmusic #BGM #ASMR Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness. Music distribution services allow you to listen to individual songs or albums. Spotify: https://open.spotify.com/intl-ja/artist/2bHSRq6bQOJiROSzcaKzDk Apple Music: https://music.apple.com/us/artist/1657552276 Amazon Music: https://music.amazon.com/artists/B0BNFH1JK1/ YouTube Music: https://music.youtube.com/channel/UCpevZOhgFSd7Y4YJIp1lTsg Shinonsya Web: https://www.musictherapy-bgm.net/ X (Twitter): https://x.com/bgm_music_sleep Instagram: https://www.instagram.com/bgm_music_sleep/ Facebook: https://www.facebook.com/bgmmusicsleep TikTok: https://www.tiktok.com/@shinonsya LINE: https://lin.ee/DMD https://www.youtube-nocookie.com/embed/hp2LDxUkB7c 2025-03-01T01:00:40.000Z 2026-10-23T07:56:18.536Z https://longevityharbor.com/en/watch/hqgi56RGV9U Creator's review of 50+ intermittent fasting studies: window vs. calories https://i.ytimg.com/vi/hqgi56RGV9U/hqdefault.jpg The creator says intermittent fasting helps mainly by reducing how much people eat, not through a special metabolic effect of the eating window; anti-ageing claims rest mostly on mice, and the death-scare headline was never peer-reviewed. https://www.youtube-nocookie.com/embed/hqgi56RGV9U 102 2026-04-26T03:52:36.000Z 2026-10-23T01:20:26.012Z https://longevityharbor.com/de/watch/hqgi56RGV9U Review des Erstellers zu über 50 Intervallfasten-Studien: Zeitfenster vs. Kalorien https://i.ytimg.com/vi/hqgi56RGV9U/hqdefault.jpg Laut dem Ersteller hilft Intervallfasten vor allem dadurch, dass Menschen weniger essen, nicht durch einen besonderen Stoffwechseleffekt des Essensfensters; Anti-Aging-Behauptungen stützen sich überwiegend auf Mäuse, und die Schlagzeile zur Sterblichkeit war nie begutachtet. https://www.youtube-nocookie.com/embed/hqgi56RGV9U 102 2026-04-26T03:52:36.000Z 2026-10-23T01:20:26.012Z https://longevityharbor.com/en/watch/hqhnVd5cyyg Most Biological Age Tests Are Completely Wrong—Here's What Actually Works https://i.ytimg.com/vi/hqhnVd5cyyg/hqdefault.jpg Stop counting your chronological age and start tracking your biological age. Learn how to measure your internal health metrics. Most people focus on the number of years they have lived, but the true goal is increasing their healthspan. This video explains the critical distinction between lifespan vs healthspan and why biological age is the superior metric for tracking your body's actual condition. If you want to understand how you are aging on a cellular level, this guide provides the necessary foundation. We introduce the 5Ms Longevity Framework to help you organize your approach to aging. Additionally, we break down DNA methylation testing, often considered the gold standard in epigenetic testing for 2026. You will see how these tools work together to give you a clear, actionable picture of your current health status rather than relying on outdated markers. Visit ARTC.health or Mybodysymphony for more details. https://www.youtube-nocookie.com/embed/hqhnVd5cyyg 431 2026-07-14T15:56:31.000Z 2026-10-23T06:09:54.079Z https://longevityharbor.com/de/watch/hqhnVd5cyyg Most Biological Age Tests Are Completely Wrong—Here's What Actually Works https://i.ytimg.com/vi/hqhnVd5cyyg/hqdefault.jpg Stop counting your chronological age and start tracking your biological age. Learn how to measure your internal health metrics. Most people focus on the number of years they have lived, but the true goal is increasing their healthspan. This video explains the critical distinction between lifespan vs healthspan and why biological age is the superior metric for tracking your body's actual condition. If you want to understand how you are aging on a cellular level, this guide provides the necessary foundation. We introduce the 5Ms Longevity Framework to help you organize your approach to aging. Additionally, we break down DNA methylation testing, often considered the gold standard in epigenetic testing for 2026. You will see how these tools work together to give you a clear, actionable picture of your current health status rather than relying on outdated markers. Visit ARTC.health or Mybodysymphony for more details. https://www.youtube-nocookie.com/embed/hqhnVd5cyyg 431 2026-07-14T15:56:31.000Z 2026-10-23T06:09:54.079Z https://longevityharbor.com/en/watch/huSJg8CwdzY The Gut-Autophagy Connection: How Your Body Heals From Within https://i.ytimg.com/vi/huSJg8CwdzY/hqdefault.jpg The Gut-Autophagy Connection: How Your Body Heals From Within ​Unlock the hidden power of your body’s internal "cleaning service." This video takes you on a stunning visual journey into the human gut—not just as a digestive organ, but as a high-tech ecosystem where a cellular process called autophagy acts as the ultimate guardian. ​From the glowing digital gardens of your microbiome to the microscopic repair drones fixing your intestinal wall, we explore how autophagy identifies cellular "trash," hunts down pathogens, and seals the gut barrier to prevent systemic inflammation. When this process weakens, the "leaks" begin—but with the right lifestyle shifts, you can trigger a cellular deep clean. ​In This Video, You’ll Learn: ​The Microbiome Garden: Why balance between "glowing flora" and "thorny weeds" is the key to your energy levels. ​Autophagy in Action: A deep dive into how autophagosomes consume damaged proteins and keep your gut lining fortified. ​The "Leaky Gut" Visualized: What happens when your cellular repair drones go offline and inflammation takes over. ​Activation Strategies: How to jumpstart your body's healing through intermittent fasting, movement, and polyphenol-rich superfoods. ​Optimize Your Internal Ecosystem ​Autophagy isn't just a buzzword; it's a biological imperative. Whether you're dealing with bloating or looking to optimize your longevity, understanding the gut-autophagy axis is the first step toward healing from the inside out. ​"To clean the house, you first have to realize it's dirty. Autophagy is the broom that never stops sweeping." ​Medical Disclaimer ​This video is for educational and aesthetic purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Autophagy #GutHealth #Microbiome #IntermittentFasting # https://www.youtube-nocookie.com/embed/huSJg8CwdzY 156 2026-02-24T11:08:15.000Z 2026-10-23T05:37:58.843Z https://longevityharbor.com/de/watch/huSJg8CwdzY The Gut-Autophagy Connection: How Your Body Heals From Within https://i.ytimg.com/vi/huSJg8CwdzY/hqdefault.jpg The Gut-Autophagy Connection: How Your Body Heals From Within ​Unlock the hidden power of your body’s internal "cleaning service." This video takes you on a stunning visual journey into the human gut—not just as a digestive organ, but as a high-tech ecosystem where a cellular process called autophagy acts as the ultimate guardian. ​From the glowing digital gardens of your microbiome to the microscopic repair drones fixing your intestinal wall, we explore how autophagy identifies cellular "trash," hunts down pathogens, and seals the gut barrier to prevent systemic inflammation. When this process weakens, the "leaks" begin—but with the right lifestyle shifts, you can trigger a cellular deep clean. ​In This Video, You’ll Learn: ​The Microbiome Garden: Why balance between "glowing flora" and "thorny weeds" is the key to your energy levels. ​Autophagy in Action: A deep dive into how autophagosomes consume damaged proteins and keep your gut lining fortified. ​The "Leaky Gut" Visualized: What happens when your cellular repair drones go offline and inflammation takes over. ​Activation Strategies: How to jumpstart your body's healing through intermittent fasting, movement, and polyphenol-rich superfoods. ​Optimize Your Internal Ecosystem ​Autophagy isn't just a buzzword; it's a biological imperative. Whether you're dealing with bloating or looking to optimize your longevity, understanding the gut-autophagy axis is the first step toward healing from the inside out. ​"To clean the house, you first have to realize it's dirty. Autophagy is the broom that never stops sweeping." ​Medical Disclaimer ​This video is for educational and aesthetic purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. ​#Autophagy #GutHealth #Microbiome #IntermittentFasting # https://www.youtube-nocookie.com/embed/huSJg8CwdzY 156 2026-02-24T11:08:15.000Z 2026-10-23T05:37:58.843Z https://longevityharbor.com/en/watch/huZevdTEhXY Talk on rapamycin, mTOR inhibition and DNA damage in the ageing immune system https://i.ytimg.com/vi/huZevdTEhXY/hqdefault.jpg In this talk description, Loren Kell presents four years of work including laboratory assays and a clinical trial in older adults on whether low-dose mTOR inhibitors such as rapamycin reduce DNA damage and senescence markers in the ageing immune system. The description reports reduced DNA lesions, suppressed senescence markers and improved immune cell survival; these are described results, not established human benefits. https://www.youtube-nocookie.com/embed/huZevdTEhXY 996 2025-12-02T15:38:43.000Z 2026-10-23T03:22:41.365Z https://longevityharbor.com/de/watch/huZevdTEhXY Vortrag über Rapamycin, mTOR-Hemmung und DNA-Schäden im alternden Immunsystem https://i.ytimg.com/vi/huZevdTEhXY/hqdefault.jpg In dieser Vortragsbeschreibung stellt Loren Kell vier Jahre Arbeit vor, darunter Laboruntersuchungen und eine klinische Studie mit älteren Erwachsenen, dazu, ob niedrig dosierte mTOR-Hemmer wie Rapamycin DNA-Schäden und Seneszenzmarker im alternden Immunsystem verringern. Die Beschreibung berichtet von weniger DNA-Läsionen, unterdrückten Seneszenzmarkern und besserem Überleben von Immunzellen; dies sind beschriebene Ergebnisse, keine belegten Nutzen für Menschen. https://www.youtube-nocookie.com/embed/huZevdTEhXY 996 2025-12-02T15:38:43.000Z 2026-10-23T03:22:41.365Z https://longevityharbor.com/en/watch/huq_z9QkM_I Podcast description: rapamycin and Alzheimer's research in animals https://i.ytimg.com/vi/huq_z9QkM_I/hqdefault.jpg The description presents Galvan's view that aging is the biggest Alzheimer's risk factor and that rapamycin restored brain damage in animal studies; human trials are described as overdue, not done. https://www.youtube-nocookie.com/embed/huq_z9QkM_I 4266 2026-09-03T16:00:35.000Z 2026-10-22T22:30:33.637Z https://longevityharbor.com/de/watch/huq_z9QkM_I Podcast-Beschreibung: Rapamycin und Alzheimer-Forschung im Tier https://i.ytimg.com/vi/huq_z9QkM_I/hqdefault.jpg Die Beschreibung gibt Galvans Sicht wieder, dass Altern der größte Alzheimer-Risikofaktor sei und Rapamycin in Tierstudien Hirnschäden rückgängig gemacht habe; Humanstudien werden als überfällig, nicht als durchgeführt beschrieben. https://www.youtube-nocookie.com/embed/huq_z9QkM_I 4266 2026-09-03T16:00:35.000Z 2026-10-22T22:30:33.637Z https://longevityharbor.com/en/watch/hwSuSwmoCDs Panel discussion: Exposome and Larger Healthy Longevity Ecosystem https://i.ytimg.com/vi/hwSuSwmoCDs/hqdefault.jpg Panel discussion: Exposome and Larger Healthy Longevity Ecosystem with Evelyne Yehudit Bischof, Benjamin Johnson, Tina Woods, Denis Sarigiannis and Lars Hartenstein - ARDD2025 https://www.youtube-nocookie.com/embed/hwSuSwmoCDs 2736 2026-02-04T14:49:57.000Z 2026-10-23T07:45:22.333Z https://longevityharbor.com/de/watch/hwSuSwmoCDs Panel discussion: Exposome and Larger Healthy Longevity Ecosystem https://i.ytimg.com/vi/hwSuSwmoCDs/hqdefault.jpg Panel discussion: Exposome and Larger Healthy Longevity Ecosystem with Evelyne Yehudit Bischof, Benjamin Johnson, Tina Woods, Denis Sarigiannis and Lars Hartenstein - ARDD2025 https://www.youtube-nocookie.com/embed/hwSuSwmoCDs 2736 2026-02-04T14:49:57.000Z 2026-10-23T07:45:22.333Z https://longevityharbor.com/en/watch/hxP75zsG-dY Roundtable on semaglutide mouse data, statins and dementia, and epigenetic aging clocks https://i.ytimg.com/vi/hxP75zsG-dY/hqdefault.jpg In this roundtable description, the hosts say they discuss new mouse lifespan data on semaglutide, evidence linking statin use with reduced dementia risk, and a Nature Medicine study asking whether epigenetic aging clocks respond to longevity interventions. https://www.youtube-nocookie.com/embed/hxP75zsG-dY 3440 2026-09-25T14:00:06.000Z 2026-10-23T07:08:21.319Z https://longevityharbor.com/de/watch/hxP75zsG-dY Roundtable zu Semaglutid-Mausdaten, Statinen und Demenz sowie epigenetischen Altersuhren https://i.ytimg.com/vi/hxP75zsG-dY/hqdefault.jpg In dieser Roundtable-Beschreibung sagen die Gastgeber, sie besprechen neue Maus-Lebensspannendaten zu Semaglutid, Hinweise auf einen Zusammenhang zwischen Statineinnahme und geringerem Demenzrisiko sowie eine Nature-Medicine-Studie zur Frage, ob epigenetische Altersuhren auf Langlebigkeitsinterventionen reagieren. https://www.youtube-nocookie.com/embed/hxP75zsG-dY 3440 2026-09-25T14:00:06.000Z 2026-10-23T07:08:21.319Z https://longevityharbor.com/en/watch/hxQ5TzZW4cQ Geroscience: The Biology of Aging @ Oxford (Lord Florey Lecture by Sebastian A. Brunemeier) https://i.ytimg.com/vi/hxQ5TzZW4cQ/hqdefault.jpg Sebastian Aguiar Brunemeier, geroscientist and Principal at Apollo Ventures, delivers the Lord Florey Lecture at Lincoln College, Oxford in November 2018. Sebastian Aguiar was a Clarendon Scholar at Lincoln College, Oxford for his DPhil (PhD) on the biochemistry of aging. 0:10 Introduction: The Geroscience Revolution Parallels to the Antibiotic Revolution, Lord Howard Florey, and leading causes of death over the last century. 4:47 Part 1: Aging Demographics and the Silver Tsunami 9:20 Part 2: Extending 'Healthspan' Supercentenarians, the Hallmarks of Aging, Google Calico, Apollo Ventures, Juvenescence, Unity Biotech, NIH Geroscience Interest Group, squaring the mortality curve 17:00 Part 3: Geroscience Case Studies: Examples of Healthspan Extension from the Lab. Heterochronic Parabiosis, Cellular Senescence, Telomerase Gene Therapy, Caloric Restriction Mimetics, Rapamycin/Rapalogs, Metformin (TAME), Autophagy enhancement. 27:40 Part 4: Conclusion -- The Holy Grail: Harnessing Germline Immortality. Prospects for the future & Apollo Ventures portfolio companies. — The Florey Lecture is named after Lord Howard Florey, an Australian pharmacologist and pathologist who shared the Nobel Prize in Physiology or Medicine in 1945 with Sir Ernst Boris Chain and Sir Alexander Fleming for his role in the development of penicillin. Although Fleming received most of the credit for the discovery of penicillin, it was Florey who carried out the first ever clinical trials in 1941 of penicillin at the Radcliffe Infirmary in Oxford on the first patient, a postmaster from Wolvercote near Oxford. It was Florey and Chain who actually made a useful and effective drug out of penicillin, after the task had been abandoned as too difficult. Florey's discoveries, along with Alexander Fleming and Ernst Chain, are estimated to have saved over 82 million lives, and he is consequently regarded by the Australian scientific and medical community as one of its greatest figures. Sir Robert Menzies, Australia's longest-serving Prime https://www.youtube-nocookie.com/embed/hxQ5TzZW4cQ 2178 2019-01-23T23:16:56.000Z 2026-10-22T17:43:40.193Z https://longevityharbor.com/de/watch/hxQ5TzZW4cQ Geroscience: The Biology of Aging @ Oxford (Lord Florey Lecture by Sebastian A. Brunemeier) https://i.ytimg.com/vi/hxQ5TzZW4cQ/hqdefault.jpg Sebastian Aguiar Brunemeier, geroscientist and Principal at Apollo Ventures, delivers the Lord Florey Lecture at Lincoln College, Oxford in November 2018. Sebastian Aguiar was a Clarendon Scholar at Lincoln College, Oxford for his DPhil (PhD) on the biochemistry of aging. 0:10 Introduction: The Geroscience Revolution Parallels to the Antibiotic Revolution, Lord Howard Florey, and leading causes of death over the last century. 4:47 Part 1: Aging Demographics and the Silver Tsunami 9:20 Part 2: Extending 'Healthspan' Supercentenarians, the Hallmarks of Aging, Google Calico, Apollo Ventures, Juvenescence, Unity Biotech, NIH Geroscience Interest Group, squaring the mortality curve 17:00 Part 3: Geroscience Case Studies: Examples of Healthspan Extension from the Lab. Heterochronic Parabiosis, Cellular Senescence, Telomerase Gene Therapy, Caloric Restriction Mimetics, Rapamycin/Rapalogs, Metformin (TAME), Autophagy enhancement. 27:40 Part 4: Conclusion -- The Holy Grail: Harnessing Germline Immortality. Prospects for the future & Apollo Ventures portfolio companies. — The Florey Lecture is named after Lord Howard Florey, an Australian pharmacologist and pathologist who shared the Nobel Prize in Physiology or Medicine in 1945 with Sir Ernst Boris Chain and Sir Alexander Fleming for his role in the development of penicillin. Although Fleming received most of the credit for the discovery of penicillin, it was Florey who carried out the first ever clinical trials in 1941 of penicillin at the Radcliffe Infirmary in Oxford on the first patient, a postmaster from Wolvercote near Oxford. It was Florey and Chain who actually made a useful and effective drug out of penicillin, after the task had been abandoned as too difficult. Florey's discoveries, along with Alexander Fleming and Ernst Chain, are estimated to have saved over 82 million lives, and he is consequently regarded by the Australian scientific and medical community as one of its greatest figures. Sir Robert Menzies, Australia's longest-serving Prime https://www.youtube-nocookie.com/embed/hxQ5TzZW4cQ 2178 2019-01-23T23:16:56.000Z 2026-10-22T17:43:40.193Z https://longevityharbor.com/en/watch/hxU6DT_TLe4 NMN at 50: Worth It or Not? #antiaging #nmn https://i.ytimg.com/vi/hxU6DT_TLe4/hqdefault.jpg I use NMN Bio (use code 10YEARS for 15% saving): https://tidd.ly/4kkdvbG Home NAD test kit USA: https://www.jinfiniti.com/product/intracellular-nad-test/?oid=4&affid=84 I’m almost 50, and have been taking NMN for 5 years. I share what changes I've seen and what didn't change at all! Are all the claims true? Does NMN actually work? In this video I share my real results with NMN at 50: • Energy and day-to-day motivation • Gym recovery and stamina • Skin and hair changes • And what didn’t change If you’re 40+ and wondering whether NMN is worth the money, this is my honest, non-sponsored review: what I actually noticed, what was a waste of money, and whether I’ll keep buying it. Disclaimer: This video is for information and entertainment only and is not medical advice. I am not a doctor. Always speak to your GP or healthcare provider before starting any new supplement, especially if you have a medical condition or take prescription medication. Individual results with NMN and any other supplement will vary. The products mentioned in this video have not been evaluated by the FDA or MHRA and are not intended to diagnose, treat, cure, or prevent any disease. Some of the links in this description are affiliate links. If you choose to purchase through them, I may receive a small commission at no extra cost to you. This helps support the channel and allows me to keep testing products and sharing honest reviews. https://www.youtube-nocookie.com/embed/hxU6DT_TLe4 153 2026-04-10T20:31:38.000Z 2026-10-23T07:20:00.424Z https://longevityharbor.com/de/watch/hxU6DT_TLe4 NMN at 50: Worth It or Not? #antiaging #nmn https://i.ytimg.com/vi/hxU6DT_TLe4/hqdefault.jpg I use NMN Bio (use code 10YEARS for 15% saving): https://tidd.ly/4kkdvbG Home NAD test kit USA: https://www.jinfiniti.com/product/intracellular-nad-test/?oid=4&affid=84 I’m almost 50, and have been taking NMN for 5 years. I share what changes I've seen and what didn't change at all! Are all the claims true? Does NMN actually work? In this video I share my real results with NMN at 50: • Energy and day-to-day motivation • Gym recovery and stamina • Skin and hair changes • And what didn’t change If you’re 40+ and wondering whether NMN is worth the money, this is my honest, non-sponsored review: what I actually noticed, what was a waste of money, and whether I’ll keep buying it. Disclaimer: This video is for information and entertainment only and is not medical advice. I am not a doctor. Always speak to your GP or healthcare provider before starting any new supplement, especially if you have a medical condition or take prescription medication. Individual results with NMN and any other supplement will vary. The products mentioned in this video have not been evaluated by the FDA or MHRA and are not intended to diagnose, treat, cure, or prevent any disease. Some of the links in this description are affiliate links. If you choose to purchase through them, I may receive a small commission at no extra cost to you. This helps support the channel and allows me to keep testing products and sharing honest reviews. https://www.youtube-nocookie.com/embed/hxU6DT_TLe4 153 2026-04-10T20:31:38.000Z 2026-10-23T07:20:00.424Z https://longevityharbor.com/en/watch/hxYU4igxTGA Okinawan diet described as plant-based eating to 80% fullness https://i.ytimg.com/vi/hxYU4igxTGA/hqdefault.jpg The description presents the traditional Okinawan diet as plant-based whole foods, antioxidant-rich purple sweet potatoes and eating until about 80% full, and claims this could reduce inflammation and support metabolic health and longevity; these are creator claims, not results of a reviewed study. https://www.youtube-nocookie.com/embed/hxYU4igxTGA 505 2026-10-12T15:00:22.000Z 2026-10-23T04:56:23.776Z https://longevityharbor.com/de/watch/hxYU4igxTGA Okinawa-Diät beschrieben als pflanzenbasierte Ernährung bis 80 Prozent Sättigung https://i.ytimg.com/vi/hxYU4igxTGA/hqdefault.jpg Die Beschreibung stellt die traditionelle Okinawa-Diät als pflanzenbasierte Vollwertkost, antioxidantienreiche violette Süßkartoffeln und Essen bis etwa 80 Prozent Sättigung dar und behauptet, dies könne Entzündungen senken sowie Stoffwechselgesundheit und Langlebigkeit fördern; dies sind Aussagen des Erstellers, keine Ergebnisse einer geprüften Studie. https://www.youtube-nocookie.com/embed/hxYU4igxTGA 505 2026-10-12T15:00:22.000Z 2026-10-23T04:56:23.776Z https://longevityharbor.com/en/watch/hySlWn0f9m8 Prof Matt Kaeberlein: Beyond the Hallmarks: What are we missing in ageing research? https://i.ytimg.com/vi/hySlWn0f9m8/hqdefault.jpg Chaired by Prof Brian Kennedy, Assoc Prof Jan Gruber and Dr Maximilian Unfried, this pioneering Global Conference on Gerophysics (GCGP), 5 - 6 March 2025 will bring together leading theoretical physicists and eminent researchers in ageing and rejuvenation biology to explore a transformative new field: ‘Gerophysics’. Organised by the Healthy Longevity Translational Research Programme at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), this interdisciplinary meeting will investigate the application of rigorous physical principles to unravel the complexities of the ageing process. https://www.youtube-nocookie.com/embed/hySlWn0f9m8 1758 2025-04-14T08:06:03.000Z 2026-10-22T21:14:53.548Z https://longevityharbor.com/de/watch/hySlWn0f9m8 Prof Matt Kaeberlein: Beyond the Hallmarks: What are we missing in ageing research? https://i.ytimg.com/vi/hySlWn0f9m8/hqdefault.jpg Chaired by Prof Brian Kennedy, Assoc Prof Jan Gruber and Dr Maximilian Unfried, this pioneering Global Conference on Gerophysics (GCGP), 5 - 6 March 2025 will bring together leading theoretical physicists and eminent researchers in ageing and rejuvenation biology to explore a transformative new field: ‘Gerophysics’. Organised by the Healthy Longevity Translational Research Programme at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), this interdisciplinary meeting will investigate the application of rigorous physical principles to unravel the complexities of the ageing process. https://www.youtube-nocookie.com/embed/hySlWn0f9m8 1758 2025-04-14T08:06:03.000Z 2026-10-22T21:14:53.548Z https://longevityharbor.com/en/watch/hzQyuOJcUKU Podcast: Physiotherapist Andreas Delaere on Strength Training for Healthy Aging https://i.ytimg.com/vi/hzQyuOJcUKU/hqdefault.jpg In this podcast description, physiotherapist and researcher Andreas Delaere is presented as discussing prevention, strength and power training for older adults, sarcopenia, sleep and adherence; the description reports no study results. https://www.youtube-nocookie.com/embed/hzQyuOJcUKU 3993 2026-04-01T22:00:50.000Z 2026-10-23T01:49:22.260Z https://longevityharbor.com/de/watch/hzQyuOJcUKU Podcast: Physiotherapeut Andreas Delaere über Krafttraining für gesundes Altern https://i.ytimg.com/vi/hzQyuOJcUKU/hqdefault.jpg In dieser Podcast-Beschreibung wird der Physiotherapeut und Forscher Andreas Delaere so vorgestellt, dass er Prävention, Kraft- und Schnellkrafttraining für ältere Menschen, Sarkopenie, Schlaf und Adhärenz bespricht; Studienergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/hzQyuOJcUKU 3993 2026-04-01T22:00:50.000Z 2026-10-23T01:49:22.260Z https://longevityharbor.com/en/watch/i--bt1Xz3NA Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story https://i.ytimg.com/vi/i--bt1Xz3NA/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:30 - Rapamycin's Proposed Anti-Alzheimer's Effects 3:05 - Does Rapamycin work on Alzheimer's Disease? 5:31 - How does Rapamycin achieve these effects? 8:01 - Take-aways 9:05 - Why is autophagy also increased in Alzheimer's Disease? 10:22 - A Twist to the Story... References [Study 355] Kaeberlein M, Galvan V. Rapamycin and Alzheimer's disease: Time for a clinical trial?. Sci Transl Med. 2019;11(476):eaar4289. doi:10.1126/scitranslmed.aar4289 Funding/Conflicts: Public Funding [University of Washington, National Institute of Health] // Potential Conflicts of Interest [Scientific Advising for Resterobio Inc.] [Study 356] Hou SJ, Zhang SX, Li Y, Xu SY. Rapamycin Responds to Alzheimer's Disease: A Potential Translational Therapy. Clin Interv Aging. 2023;18:1629-1639. Published 2023 Oct 2. doi:10.2147/CIA.S429440 Funding/Conflicts: Public Funding [Shanxi Provincial Health Commission, Doctoral Fund] // No Potential Conflicts of Interest [Study 357] Wang H, Fu J, Xu X, Yang Z, Zhang T. Rapamycin Activates Mitophagy and Alleviates Cognitive and Synaptic Plasticity Deficits in a Mouse Model of Alzheimer's Disease. J Gerontol A Biol Sci Med Sci. 2021;76(10):1707-1713. doi:10.1093/gerona/glab142 Funding/Conflicts: Public Funding [National Natural Science Foundation of China] // No Conflicts of Interest ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote https://www.youtube-nocookie.com/embed/i--bt1Xz3NA 670 2024-11-18T13:01:01.000Z 2026-10-22T19:04:39.875Z https://longevityharbor.com/de/watch/i--bt1Xz3NA Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story https://i.ytimg.com/vi/i--bt1Xz3NA/hqdefault.jpg *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:30 - Rapamycin's Proposed Anti-Alzheimer's Effects 3:05 - Does Rapamycin work on Alzheimer's Disease? 5:31 - How does Rapamycin achieve these effects? 8:01 - Take-aways 9:05 - Why is autophagy also increased in Alzheimer's Disease? 10:22 - A Twist to the Story... References [Study 355] Kaeberlein M, Galvan V. Rapamycin and Alzheimer's disease: Time for a clinical trial?. Sci Transl Med. 2019;11(476):eaar4289. doi:10.1126/scitranslmed.aar4289 Funding/Conflicts: Public Funding [University of Washington, National Institute of Health] // Potential Conflicts of Interest [Scientific Advising for Resterobio Inc.] [Study 356] Hou SJ, Zhang SX, Li Y, Xu SY. Rapamycin Responds to Alzheimer's Disease: A Potential Translational Therapy. Clin Interv Aging. 2023;18:1629-1639. Published 2023 Oct 2. doi:10.2147/CIA.S429440 Funding/Conflicts: Public Funding [Shanxi Provincial Health Commission, Doctoral Fund] // No Potential Conflicts of Interest [Study 357] Wang H, Fu J, Xu X, Yang Z, Zhang T. Rapamycin Activates Mitophagy and Alleviates Cognitive and Synaptic Plasticity Deficits in a Mouse Model of Alzheimer's Disease. J Gerontol A Biol Sci Med Sci. 2021;76(10):1707-1713. doi:10.1093/gerona/glab142 Funding/Conflicts: Public Funding [National Natural Science Foundation of China] // No Conflicts of Interest ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote https://www.youtube-nocookie.com/embed/i--bt1Xz3NA 670 2024-11-18T13:01:01.000Z 2026-10-22T19:04:39.875Z https://longevityharbor.com/en/watch/i-DWAzIiQhI AI Mapped Every Human Protein. Now It's Designing Drugs. #Shorts https://i.ytimg.com/vi/i-DWAzIiQhI/hqdefault.jpg An AI just mapped over 200 million proteins — and it's now designing the drugs that could slow how fast you age. Here's what the science actually shows. Early research suggests AI-designed molecules could target misfolded proteins linked to Alzheimer's and biological aging. The mechanism is clearer than most people realize. ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health regimen. https://www.youtube-nocookie.com/embed/i-DWAzIiQhI 116 2026-06-21T00:00:26.000Z 2026-10-23T05:59:09.315Z https://longevityharbor.com/de/watch/i-DWAzIiQhI AI Mapped Every Human Protein. Now It's Designing Drugs. #Shorts https://i.ytimg.com/vi/i-DWAzIiQhI/hqdefault.jpg An AI just mapped over 200 million proteins — and it's now designing the drugs that could slow how fast you age. Here's what the science actually shows. Early research suggests AI-designed molecules could target misfolded proteins linked to Alzheimer's and biological aging. The mechanism is clearer than most people realize. ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health regimen. https://www.youtube-nocookie.com/embed/i-DWAzIiQhI 116 2026-06-21T00:00:26.000Z 2026-10-23T05:59:09.315Z https://longevityharbor.com/en/watch/i0U4_IVKY9Y Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich https://i.ytimg.com/vi/i0U4_IVKY9Y/hqdefault.jpg Discover why universally healthy diets don't exist and how metatranscriptomics (RNA sequencing) can track biological aging and reverse chronic disease risk before symptoms start. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ In this episode of Modern Healthspan, we sit down with Dr. Momo Vuyisich, co-founder of Viome and former lead genomics scientist at Los Alamos National Laboratory. Dr. Vuyisich shares why sequencing microbial DNA only tells part of the story, and why tracking dynamic RNA expression (metatranscriptomics) is the true frontier of precision longevity. We explore why standard "superfoods" can trigger inflammation in specific individuals, how the gut microbiome loses structural resilience over https://www.youtube-nocookie.com/embed/i0U4_IVKY9Y 3697 2026-07-10T16:00:17.000Z 2026-10-23T04:40:02.183Z https://longevityharbor.com/de/watch/i0U4_IVKY9Y Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich https://i.ytimg.com/vi/i0U4_IVKY9Y/hqdefault.jpg Discover why universally healthy diets don't exist and how metatranscriptomics (RNA sequencing) can track biological aging and reverse chronic disease risk before symptoms start. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ In this episode of Modern Healthspan, we sit down with Dr. Momo Vuyisich, co-founder of Viome and former lead genomics scientist at Los Alamos National Laboratory. Dr. Vuyisich shares why sequencing microbial DNA only tells part of the story, and why tracking dynamic RNA expression (metatranscriptomics) is the true frontier of precision longevity. We explore why standard "superfoods" can trigger inflammation in specific individuals, how the gut microbiome loses structural resilience over https://www.youtube-nocookie.com/embed/i0U4_IVKY9Y 3697 2026-07-10T16:00:17.000Z 2026-10-23T04:40:02.183Z https://longevityharbor.com/en/watch/i1ccLbXkAik „Nur 1 Minute morgens – Diese Übung hilft bei Hüftarthrose sofort!“ #pain https://i.ytimg.com/vi/i1ccLbXkAik/hqdefault.jpg Du leidest unter Hüftarthrose oder morgendlicher Steifheit im Beckenbereich? Dann ist diese sanfte Aufwachübung genau das Richtige für dich! 💪 In nur 1 Minute bringst du dein Hüftgelenk in Schwung – ganz einfach im Bett. ✔️ Gelenkschonend ✔️ Ohne Hilfsmittel ✔️ Perfekt für den Start in den Tag ➡️ Jetzt mitmachen und deiner Hüfte Gutes tun! 🔔 Abonniere den Kanal für weitere Übungen, Tipps und Infos rund um Beweglichkeit & Schmerzfreiheit. #Hüftarthrose #Aufwachübung #SanfteBewegung #Physiotherapie #ArthroseHilfe #BewegungIstMedizin #Sanotape #Gesundheit #YouTubeGesundheit #SchmerzfreiLeben __________________________ Du hast eine Narbe die dich stört? Dann schau dir unbedingt das von Steffen Barth entwickelte Sanotape® an. Mehr dazu unter www.sanotape.com oder besuche uns unter : www.sanotape-shop.com Unterstütze uns und werde Kanalmitglied: https://www.youtube.com/channel/UCoKD8mJMfULfSf2uv9BlaBw/join #Hüftarthrose #Aufwachübung #SanfteBewegung #Hüftmobilisation #SchmerzfreiStarten #PhysioTipps #TikTokGesundheit #ArthroseHilfe #ÜbungImBett #Sanotape#RehaExperte #Physiotherapie #MobilityTraining #FitImAlter #RehaRevolution #RehaTipps #Rehabilitation #pain#Gesundheit #physios _________ ⬇️💡 Tägliche Hilfestellungen, Tipps und Tricks rund um das Thema Gesundheit: Verpasse also keine Neuigkeiten mehr und folge uns auf👉 https://www.tiktok.com/@rehaexperte _____ Das SB-01–Konzept nach Steffen Barth 🍀 Seit mehr als 40 Jahren werden mit dem von Steffen Barth entwickelten SB-01-Konzept äußerst erfolgreich und nachhaltig Unfall- und Sportverletzte sowie Schmerzpatienten behandelt. Das SB-01-Konzept ist eine ganzheitliche und hoch effiziente Therapie für sämtliche Organe, Nerven, Knochen, Gelenke, Bänder, Muskeln und Sehnen. Orthopädische, chirurgische, traumatologische sowie auch kardiologische Krankheitsbilder werden ganzheitlich gesehen und behandelt. Auch bei Indikationen der inneren, der urologischen oder der gynäkologischen Medizin wird diese Therapieform erfolgreich angewendet. Sie wirkt regulierend auch https://www.youtube-nocookie.com/embed/i1ccLbXkAik 139 2025-07-22T15:01:18.000Z 2026-10-23T07:33:15.477Z https://longevityharbor.com/de/watch/i1ccLbXkAik „Nur 1 Minute morgens – Diese Übung hilft bei Hüftarthrose sofort!“ #pain https://i.ytimg.com/vi/i1ccLbXkAik/hqdefault.jpg Du leidest unter Hüftarthrose oder morgendlicher Steifheit im Beckenbereich? Dann ist diese sanfte Aufwachübung genau das Richtige für dich! 💪 In nur 1 Minute bringst du dein Hüftgelenk in Schwung – ganz einfach im Bett. ✔️ Gelenkschonend ✔️ Ohne Hilfsmittel ✔️ Perfekt für den Start in den Tag ➡️ Jetzt mitmachen und deiner Hüfte Gutes tun! 🔔 Abonniere den Kanal für weitere Übungen, Tipps und Infos rund um Beweglichkeit & Schmerzfreiheit. #Hüftarthrose #Aufwachübung #SanfteBewegung #Physiotherapie #ArthroseHilfe #BewegungIstMedizin #Sanotape #Gesundheit #YouTubeGesundheit #SchmerzfreiLeben __________________________ Du hast eine Narbe die dich stört? Dann schau dir unbedingt das von Steffen Barth entwickelte Sanotape® an. Mehr dazu unter www.sanotape.com oder besuche uns unter : www.sanotape-shop.com Unterstütze uns und werde Kanalmitglied: https://www.youtube.com/channel/UCoKD8mJMfULfSf2uv9BlaBw/join #Hüftarthrose #Aufwachübung #SanfteBewegung #Hüftmobilisation #SchmerzfreiStarten #PhysioTipps #TikTokGesundheit #ArthroseHilfe #ÜbungImBett #Sanotape#RehaExperte #Physiotherapie #MobilityTraining #FitImAlter #RehaRevolution #RehaTipps #Rehabilitation #pain#Gesundheit #physios _________ ⬇️💡 Tägliche Hilfestellungen, Tipps und Tricks rund um das Thema Gesundheit: Verpasse also keine Neuigkeiten mehr und folge uns auf👉 https://www.tiktok.com/@rehaexperte _____ Das SB-01–Konzept nach Steffen Barth 🍀 Seit mehr als 40 Jahren werden mit dem von Steffen Barth entwickelten SB-01-Konzept äußerst erfolgreich und nachhaltig Unfall- und Sportverletzte sowie Schmerzpatienten behandelt. Das SB-01-Konzept ist eine ganzheitliche und hoch effiziente Therapie für sämtliche Organe, Nerven, Knochen, Gelenke, Bänder, Muskeln und Sehnen. Orthopädische, chirurgische, traumatologische sowie auch kardiologische Krankheitsbilder werden ganzheitlich gesehen und behandelt. Auch bei Indikationen der inneren, der urologischen oder der gynäkologischen Medizin wird diese Therapieform erfolgreich angewendet. Sie wirkt regulierend auch https://www.youtube-nocookie.com/embed/i1ccLbXkAik 139 2025-07-22T15:01:18.000Z 2026-10-23T07:33:15.477Z https://longevityharbor.com/en/watch/i2jodap-7x4 This New DoNotAge Formula Rewrote My Entire Supplement Stack https://i.ytimg.com/vi/i2jodap-7x4/hqdefault.jpg 👉 Want to slow aging? Join my free community: https://www.skool.com/the-longevity-alliance/about DoNotAge Sachets: https://routine.donotage.org/donotage?ref=lance This new DoNotAge formula may be one of the most important longevity supplement launches in years. In this video, I break down why, ultimately, a lot of supplement stacks don't work out, how it supports the Hallmarks of Aging, and whether this new all-in-one approach can make a serious longevity stack simpler, more effective, and easier to maintain long term. If you care about longevity, healthspan, and building a supplement protocol that actually works in real life, this one matters. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WEBSITE: https://www.lancehitchings.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Chapter: 00:00 Intro 05:05 Why Most Supplement Stacks Fail 06:30 Why DoNotAge Is Different 07:40 The Hallmarks Of Aging 09:05 The Cost 11:00 Summary ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• AFFILIATE LINKS: Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idevaffiliate.php?id=926&url=91 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SOCIAL MEDIA LINKS: Facebook: https://www.facebook.com/lancehitchings Instagram: https://www.instagram.com/lancehitchings/ X (Formerly Twitter): https://x.com/LanceHitchings LinkedIn: https://www.linkedin.com/in/lancehitchings/ https://www.youtube-nocookie.com/embed/i2jodap-7x4 762 2026-04-24T11:01:16.000Z 2026-10-23T07:19:55.151Z https://longevityharbor.com/de/watch/i2jodap-7x4 This New DoNotAge Formula Rewrote My Entire Supplement Stack https://i.ytimg.com/vi/i2jodap-7x4/hqdefault.jpg 👉 Want to slow aging? Join my free community: https://www.skool.com/the-longevity-alliance/about DoNotAge Sachets: https://routine.donotage.org/donotage?ref=lance This new DoNotAge formula may be one of the most important longevity supplement launches in years. In this video, I break down why, ultimately, a lot of supplement stacks don't work out, how it supports the Hallmarks of Aging, and whether this new all-in-one approach can make a serious longevity stack simpler, more effective, and easier to maintain long term. If you care about longevity, healthspan, and building a supplement protocol that actually works in real life, this one matters. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WEBSITE: https://www.lancehitchings.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Chapter: 00:00 Intro 05:05 Why Most Supplement Stacks Fail 06:30 Why DoNotAge Is Different 07:40 The Hallmarks Of Aging 09:05 The Cost 11:00 Summary ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• AFFILIATE LINKS: Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idevaffiliate.php?id=926&url=91 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SOCIAL MEDIA LINKS: Facebook: https://www.facebook.com/lancehitchings Instagram: https://www.instagram.com/lancehitchings/ X (Formerly Twitter): https://x.com/LanceHitchings LinkedIn: https://www.linkedin.com/in/lancehitchings/ https://www.youtube-nocookie.com/embed/i2jodap-7x4 762 2026-04-24T11:01:16.000Z 2026-10-23T07:19:55.151Z https://longevityharbor.com/en/watch/i33jpTC0oVE Biological age and epigenetic clocks: an AI-narrated explainer https://i.ytimg.com/vi/i33jpTC0oVE/hqdefault.jpg The description says this AI-narrated video explains how epigenetic clocks estimate biological age from DNA methylation patterns and why biological age matters in longevity research. It names sleep, activity, nutrition and stress management as consistently associated with healthier aging patterns, without giving results. https://www.youtube-nocookie.com/embed/i33jpTC0oVE 348 2026-03-11T23:06:05.000Z 2026-10-23T02:09:41.665Z https://longevityharbor.com/de/watch/i33jpTC0oVE Biologisches Alter und epigenetische Uhren: ein KI-narratives Erklärvideo https://i.ytimg.com/vi/i33jpTC0oVE/hqdefault.jpg Laut Beschreibung erklärt dieses KI-narrierte Video, wie epigenetische Uhren das biologische Alter anhand von DNA-Methylierungsmustern schätzen und warum biologisches Alter in der Langlebigkeitsforschung wichtig ist. Schlaf, Bewegung, Ernährung und Stressmanagement werden als durchgängig mit gesünderen Alterungsmustern assoziiert genannt, ohne Ergebnisse zu nennen. https://www.youtube-nocookie.com/embed/i33jpTC0oVE 348 2026-03-11T23:06:05.000Z 2026-10-23T02:09:41.665Z https://longevityharbor.com/en/watch/i3BdBMjcSB4 Video description: strength after 60 and habits that may support it https://i.ytimg.com/vi/i3BdBMjcSB4/hqdefault.jpg This video description says the video explains research on strength after 60 and safety-first habits for activity, strength and mobility. It lists sources but reports no results, numbers or study details. https://www.youtube-nocookie.com/embed/i3BdBMjcSB4 748 2026-10-22T17:00:05.000Z 2026-10-22T19:45:23.977Z https://longevityharbor.com/de/watch/i3BdBMjcSB4 Videobeschreibung: Kraft nach 60 und Gewohnheiten, die sie unterstützen könnten https://i.ytimg.com/vi/i3BdBMjcSB4/hqdefault.jpg Diese Videobeschreibung sagt, das Video erkläre Forschung zu Kraft nach 60 und sicherheitsorientierte Gewohnheiten für Aktivität, Kraft und Mobilität. Sie nennt Quellen, aber keine Ergebnisse, Zahlen oder Studiendetails. https://www.youtube-nocookie.com/embed/i3BdBMjcSB4 748 2026-10-22T17:00:05.000Z 2026-10-22T19:45:23.977Z https://longevityharbor.com/en/watch/i3GF6y0RmCM Pier Giorgio Natali | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/i3GF6y0RmCM/hqdefault.jpg *Biofortified Functional Foods in Chronic Diseases of Aging* *Could everyday foods become tools for preventing age-related disease?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, **Professor Pier Giorgio Natali* explores the potential of biofortified functional foods as part of strategies to address chronic diseases associated with ageing. Biofortification aims to increase the nutritional or bioactive properties of foods, while functional foods seek to deliver health benefits beyond basic nutrition. Together, these approaches are opening new possibilities for using diet as a more targeted component of prevention. Professor Natali examines how functional and biofortified foods could contribute to healthier ageing and chronic disease prevention, bridging nutritional science, biomedical research, and the growing understanding of food as an active determinant of long-term health. Professor Pier Giorgio Natali is Scientific Coordinator of the *Mediterranean Task Force for Cancer Control*, with extensive experience in biomedical and cancer research. His work explores the intersection between disease prevention, nutrition, and strategies for reducing the burden of chronic disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/pier-giorgio-natali #MilanLongevitySummit #Longevity #OneHealth #PierGiorgioNatali #FunctionalFoods #Biofortification #Nutrition #DiseasePrevention #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/i3GF6y0RmCM 1177 2026-08-09T21:50:46.000Z 2026-10-23T06:22:33.253Z https://longevityharbor.com/de/watch/i3GF6y0RmCM Pier Giorgio Natali | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/i3GF6y0RmCM/hqdefault.jpg *Biofortified Functional Foods in Chronic Diseases of Aging* *Could everyday foods become tools for preventing age-related disease?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, **Professor Pier Giorgio Natali* explores the potential of biofortified functional foods as part of strategies to address chronic diseases associated with ageing. Biofortification aims to increase the nutritional or bioactive properties of foods, while functional foods seek to deliver health benefits beyond basic nutrition. Together, these approaches are opening new possibilities for using diet as a more targeted component of prevention. Professor Natali examines how functional and biofortified foods could contribute to healthier ageing and chronic disease prevention, bridging nutritional science, biomedical research, and the growing understanding of food as an active determinant of long-term health. Professor Pier Giorgio Natali is Scientific Coordinator of the *Mediterranean Task Force for Cancer Control*, with extensive experience in biomedical and cancer research. His work explores the intersection between disease prevention, nutrition, and strategies for reducing the burden of chronic disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/pier-giorgio-natali #MilanLongevitySummit #Longevity #OneHealth #PierGiorgioNatali #FunctionalFoods #Biofortification #Nutrition #DiseasePrevention #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/i3GF6y0RmCM 1177 2026-08-09T21:50:46.000Z 2026-10-23T06:22:33.253Z https://longevityharbor.com/en/watch/i3iKyT9p2O4 Inflammation, Organ Age & Longevity - A Conversation with David Furman https://i.ytimg.com/vi/i3iKyT9p2O4/hqdefault.jpg Can your immune system actually accelerate aging? David Furman joins Decoding Longevity to explore immune aging, chronic inflammation, biological age, and the biomarkers that could reveal how fast different parts of our bodies are aging. We discuss the inflammatory clock (iAge), organ age, intrinsic capacity, and the future of personalized longevity—plus why making aging biomarkers simpler and more accessible could transform preventive medicine. A blood-based epigenetic clock for intrinsic capacity predicts mortality and is associated with clinical, immunological and lifestyle factors: ⁠https://pubmed.ncbi.nlm.nih.gov/40467932/⁠ #Longevity #Aging #Geroscience https://www.youtube-nocookie.com/embed/i3iKyT9p2O4 1870 2026-08-19T16:00:31.000Z 2026-10-23T05:25:07.334Z https://longevityharbor.com/de/watch/i3iKyT9p2O4 Inflammation, Organ Age & Longevity - A Conversation with David Furman https://i.ytimg.com/vi/i3iKyT9p2O4/hqdefault.jpg Can your immune system actually accelerate aging? David Furman joins Decoding Longevity to explore immune aging, chronic inflammation, biological age, and the biomarkers that could reveal how fast different parts of our bodies are aging. We discuss the inflammatory clock (iAge), organ age, intrinsic capacity, and the future of personalized longevity—plus why making aging biomarkers simpler and more accessible could transform preventive medicine. A blood-based epigenetic clock for intrinsic capacity predicts mortality and is associated with clinical, immunological and lifestyle factors: ⁠https://pubmed.ncbi.nlm.nih.gov/40467932/⁠ #Longevity #Aging #Geroscience https://www.youtube-nocookie.com/embed/i3iKyT9p2O4 1870 2026-08-19T16:00:31.000Z 2026-10-23T05:25:07.334Z https://longevityharbor.com/en/watch/i53Uf4Vvc-s The Real Reason Your Energy Drops After 40 | ATP, Mitochondria & Longevity https://i.ytimg.com/vi/i53Uf4Vvc-s/hqdefault.jpg Feeling more tired, foggier, or less resilient in your 40s and 50s? It’s not “just aging.” It’s ATP — the molecule your cells use to make energy — and the surprising ways it declines over time. In this video, I break down exactly why ATP production drops with age, how mitochondrial function changes, and most importantly… how you can restore your energy naturally. We’ll cover: • What ATP actually does in your cells • Why mitochondrial efficiency declines with age • DNA damage, oxidative stress, and impaired mitophagy • How hormones, insulin resistance, and inactivity accelerate ATP loss • The role of gut health and inflammation • Strength training, Zone 2, sleep, heat and cold exposure • Nervous system regulation • Mitochondrial-support peptides (educational use only) • Supplements that actually improve ATP production • How to rebuild your energy in midlife using lifestyle + recovery This is the blueprint I teach my private clients and my women’s longevity community — and once you understand ATP, you understand aging. If you want to go deeper or get personalized guidance, all my resources are linked below. ——————————————— Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/i53Uf4Vvc-s 954 2025-12-17T17:30:13.000Z 2026-10-23T06:56:42.322Z https://longevityharbor.com/de/watch/i53Uf4Vvc-s The Real Reason Your Energy Drops After 40 | ATP, Mitochondria & Longevity https://i.ytimg.com/vi/i53Uf4Vvc-s/hqdefault.jpg Feeling more tired, foggier, or less resilient in your 40s and 50s? It’s not “just aging.” It’s ATP — the molecule your cells use to make energy — and the surprising ways it declines over time. In this video, I break down exactly why ATP production drops with age, how mitochondrial function changes, and most importantly… how you can restore your energy naturally. We’ll cover: • What ATP actually does in your cells • Why mitochondrial efficiency declines with age • DNA damage, oxidative stress, and impaired mitophagy • How hormones, insulin resistance, and inactivity accelerate ATP loss • The role of gut health and inflammation • Strength training, Zone 2, sleep, heat and cold exposure • Nervous system regulation • Mitochondrial-support peptides (educational use only) • Supplements that actually improve ATP production • How to rebuild your energy in midlife using lifestyle + recovery This is the blueprint I teach my private clients and my women’s longevity community — and once you understand ATP, you understand aging. If you want to go deeper or get personalized guidance, all my resources are linked below. ——————————————— Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki https://www.youtube-nocookie.com/embed/i53Uf4Vvc-s 954 2025-12-17T17:30:13.000Z 2026-10-23T06:56:42.322Z https://longevityharbor.com/en/watch/i65uno_HZQo The Science of Longevity: Neal Mercado on Ageing Better, Not Just Longer https://i.ytimg.com/vi/i65uno_HZQo/hqdefault.jpg If you have come across the longevity bible by Professor David Sinclair, Lifespan, Why we age and Why we don’t have to, you will know that the real goal is expanding our health and vitality for longer. I talk about this a lot on the show as do many of my guests and experts. I’m joined today by Neal Mercado, the Chief Science Officer at Melrose, one of Australia’s leading wellness brands. Neal brings extensive expertise in product formulation and clinical research and most recently advised on the creation of FUTURELAB, a range dedicated to the science of ageing well. With a background in pharmaceutical sciences and over 15 years of experience in developing innovative wellness products, Neal will answer the many questions on the hallmarks of ageing. In this conversation he also shares the meticulous research and insights of the breakthroughs in cellular wellness that will shape the future of ageing. Here’s the good news, the future of ageing looks bright for those looking to extend not just their lifespan, but their health span and longevity- ensuring we live our best, healthiest years for as long as possible. In this conversation with Neal, I explore the latest ingredients, technology and future of ageing better than at any other time in history. This episode is in partnership with Melrose Futurelab, our season sponsor. #AD Always read the label. Follow the directions for use. @melrosefuturelab @chemistwarehouse Subscribe to Ageless by Radiance Club so you never miss the latest episode: https://bit.ly/3nQr4UU #agelessradianceclub #ceo Chapters: 00:00 – The Importance of Health Span vs Longevity 03:05 – Understanding the Hallmarks of Ageing 05:58 – Cellular Mechanisms of Ageing and Longevity 09:12 – The Role of Supplements in Ageing Well 11:59 – Berberine: A Key Player in Longevity 15:02 – Navigating the World of Supplements 18:02 – The Future of Health and Wellness 26:32 – Musculoskeletal Health and Ageing 34:00 – Innovations in Formulation and Bioavailability 38:01 – Addressing Menopause and Perimeno https://www.youtube-nocookie.com/embed/i65uno_HZQo 2700 2025-06-02T03:07:11.000Z 2026-10-22T19:32:33.399Z https://longevityharbor.com/de/watch/i65uno_HZQo The Science of Longevity: Neal Mercado on Ageing Better, Not Just Longer https://i.ytimg.com/vi/i65uno_HZQo/hqdefault.jpg If you have come across the longevity bible by Professor David Sinclair, Lifespan, Why we age and Why we don’t have to, you will know that the real goal is expanding our health and vitality for longer. I talk about this a lot on the show as do many of my guests and experts. I’m joined today by Neal Mercado, the Chief Science Officer at Melrose, one of Australia’s leading wellness brands. Neal brings extensive expertise in product formulation and clinical research and most recently advised on the creation of FUTURELAB, a range dedicated to the science of ageing well. With a background in pharmaceutical sciences and over 15 years of experience in developing innovative wellness products, Neal will answer the many questions on the hallmarks of ageing. In this conversation he also shares the meticulous research and insights of the breakthroughs in cellular wellness that will shape the future of ageing. Here’s the good news, the future of ageing looks bright for those looking to extend not just their lifespan, but their health span and longevity- ensuring we live our best, healthiest years for as long as possible. In this conversation with Neal, I explore the latest ingredients, technology and future of ageing better than at any other time in history. This episode is in partnership with Melrose Futurelab, our season sponsor. #AD Always read the label. Follow the directions for use. @melrosefuturelab @chemistwarehouse Subscribe to Ageless by Radiance Club so you never miss the latest episode: https://bit.ly/3nQr4UU #agelessradianceclub #ceo Chapters: 00:00 – The Importance of Health Span vs Longevity 03:05 – Understanding the Hallmarks of Ageing 05:58 – Cellular Mechanisms of Ageing and Longevity 09:12 – The Role of Supplements in Ageing Well 11:59 – Berberine: A Key Player in Longevity 15:02 – Navigating the World of Supplements 18:02 – The Future of Health and Wellness 26:32 – Musculoskeletal Health and Ageing 34:00 – Innovations in Formulation and Bioavailability 38:01 – Addressing Menopause and Perimeno https://www.youtube-nocookie.com/embed/i65uno_HZQo 2700 2025-06-02T03:07:11.000Z 2026-10-22T19:32:33.399Z https://longevityharbor.com/en/watch/i6EAvFvBg64 Podcast description: long-term eating habits versus short-term diets https://i.ytimg.com/vi/i6EAvFvBg64/hqdefault.jpg The description says this podcast episode discusses why long-term eating habits matter more than short-term diets and what protein, healthy fats, fibre and enough fluid contribute to health. https://www.youtube-nocookie.com/embed/i6EAvFvBg64 137 2026-08-05T16:28:33.000Z 2026-10-22T23:13:51.178Z https://longevityharbor.com/de/watch/i6EAvFvBg64 Podcast-Beschreibung: langfristige Essgewohnheiten statt kurzfristiger Diäten https://i.ytimg.com/vi/i6EAvFvBg64/hqdefault.jpg Laut Beschreibung behandelt diese Podcast-Folge, warum langfristige Essgewohnheiten wichtiger sind als kurzfristige Diäten und welche Rolle Eiweiß, gesunde Fette, Ballaststoffe und ausreichend Flüssigkeit für die Gesundheit spielen. https://www.youtube-nocookie.com/embed/i6EAvFvBg64 137 2026-08-05T16:28:33.000Z 2026-10-22T23:13:51.178Z https://longevityharbor.com/en/watch/i6MqeoYxU40 Stanford geriatrician's video description on bone health, posture, power and healthy longevity https://i.ytimg.com/vi/i6MqeoYxU40/hqdefault.jpg In the description, Stanford geriatrician Deborah Kado says the goal should be living well for longer by protecting strength, mobility and independence, and the episode is said to cover hip fracture risk, bone density, posture, strength versus power and NAD supplements. https://www.youtube-nocookie.com/embed/i6MqeoYxU40 4011 2026-04-29T16:01:28.000Z 2026-10-23T01:20:14.548Z https://longevityharbor.com/de/watch/i6MqeoYxU40 Stanford-Geriatrikerin im Videobeschreibungstext zu Knochengesundheit, Haltung, Kraft und gesundem A https://i.ytimg.com/vi/i6MqeoYxU40/hqdefault.jpg Im Beschreibungstext sagt die Stanford-Geriatrikerin Deborah Kado, Ziel sollte es sein, länger gut zu leben, indem Kraft, Mobilität und Selbstständigkeit geschützt werden; die Folge soll Hüftfrakturrisiko, Knochendichte, Haltung, Kraft versus Leistung und NAD-Präparate behandeln. https://www.youtube-nocookie.com/embed/i6MqeoYxU40 4011 2026-04-29T16:01:28.000Z 2026-10-23T01:20:14.548Z https://longevityharbor.com/en/watch/i99EBkZtkVY Six Daily Habits for Healthy Aging After 55: A Video Description Overview https://i.ytimg.com/vi/i99EBkZtkVY/hqdefault.jpg The description presents six daily habits for adults over 55 — movement, strength training, anti-inflammatory nutrition, brain health, social connection and sleep — and says these may support strength, mobility, independence and quality of life. It cites CDC, National Institute on Aging and other resources and includes a medical disclaimer. https://www.youtube-nocookie.com/embed/i99EBkZtkVY 1415 2026-10-08T01:00:09.000Z 2026-10-22T21:00:53.176Z https://longevityharbor.com/de/watch/i99EBkZtkVY Sechs Alltagsgewohnheiten für gesundes Altern ab 55: Überblick über eine Videobeschreibung https://i.ytimg.com/vi/i99EBkZtkVY/hqdefault.jpg Die Beschreibung nennt sechs Alltagsgewohnheiten für Erwachsene über 55 – Bewegung, Krafttraining, entzündungshemmende Ernährung, Gehirngesundheit, soziale Verbundenheit und Schlaf – und sagt, diese könnten Kraft, Mobilität, Selbstständigkeit und Lebensqualität unterstützen. Sie verweist auf CDC, National Institute on Aging und weitere Quellen und enthält einen medizinischen Hinweis. https://www.youtube-nocookie.com/embed/i99EBkZtkVY 1415 2026-10-08T01:00:09.000Z 2026-10-22T21:00:53.176Z https://longevityharbor.com/en/watch/i9TmVwWrlfU Video description claims protein alone cannot rebuild strength after 60 https://i.ytimg.com/vi/i9TmVwWrlfU/hqdefault.jpg The description says most people over 60 are told to eat more protein to slow muscle loss, but calls this only half the story. It says protein alone cannot rebuild strength after 60 and points to one overlooked factor backed by decades of research that triggers muscle growth, even in people in their 80s and 90s. The description does not name that factor. https://www.youtube-nocookie.com/embed/i9TmVwWrlfU 1409 2026-09-23T13:15:46.000Z 2026-10-23T06:51:56.593Z https://longevityharbor.com/de/watch/i9TmVwWrlfU Videobeschreibung behauptet: Protein allein baut Kraft nach 60 nicht wieder auf https://i.ytimg.com/vi/i9TmVwWrlfU/hqdefault.jpg Die Beschreibung sagt, den meisten Menschen über 60 werde geraten, mehr Protein zu essen, um Muskelverlust zu verlangsamen, nennt das aber nur die halbe Geschichte. Protein allein könne Kraft nach 60 nicht wieder aufbauen; ein übersehener Faktor, gestützt auf jahrzehntelange Forschung, löse Muskelwachstum aus, auch bei Menschen in den 80ern und 90ern. Der Faktor wird nicht genannt. https://www.youtube-nocookie.com/embed/i9TmVwWrlfU 1409 2026-09-23T13:15:46.000Z 2026-10-23T06:51:56.593Z https://longevityharbor.com/en/watch/iA6itgYIduk After Years Studying Willpower, I Found the Pattern That Changes Everything https://i.ytimg.com/vi/iA6itgYIduk/hqdefault.jpg After years studying the science of willpower, I noticed a pattern that shows up again and again. Every time you choose to do something hard instead of something comfortable, your brain changes. And the more you repeat that process, the easier it becomes to face challenges that once felt impossible. This isn't a motivational slogan, it's a specific, measurable pattern in the neuroscience of self-control. In this video, I break down why the classic model of willpower, the idea that self-control works like a muscle that gets tired and runs out, has run into serious trouble in recent replication research, and what the current science actually says is happening in your brain when you choose difficulty over comfort. You'll learn: Why large-scale replication studies failed to reproduce the classic ego depletion effect, and why the popular glucose theory of willpower doesn't hold up under closer scrutiny. The role of the anterior midcingulate cortex, a brain region that appears to grow with sustained engagement in difficult physical and cognitive challenges. How neuroplasticity, synaptic strengthening, and myelination make the specific neural circuits involved in tolerating effort and discomfort more efficient with repeated practice. Why the insula's processing of discomfort shifts with repeated voluntary exposure to difficulty, without changing the raw intensity of the sensation itself. How habit formation gradually shifts control of a behavior from the effortful prefrontal cortex to the more automatic basal ganglia, and why new habits feel hardest in the first few weeks. The overload principle, borrowed from exercise science, and why calibrating difficulty just beyond your current capacity produces better results than either extreme. The research on grit, deliberate practice, and why accumulated hours of effortful, uncomfortable practice predicts expertise better than raw talent. The connection between dopamine, effort-based decision making, and the genuine reward of mastery that comes from overcom https://www.youtube-nocookie.com/embed/iA6itgYIduk 3025 2026-07-30T22:00:19.000Z 2026-10-23T07:33:04.164Z https://longevityharbor.com/de/watch/iA6itgYIduk After Years Studying Willpower, I Found the Pattern That Changes Everything https://i.ytimg.com/vi/iA6itgYIduk/hqdefault.jpg After years studying the science of willpower, I noticed a pattern that shows up again and again. Every time you choose to do something hard instead of something comfortable, your brain changes. And the more you repeat that process, the easier it becomes to face challenges that once felt impossible. This isn't a motivational slogan, it's a specific, measurable pattern in the neuroscience of self-control. In this video, I break down why the classic model of willpower, the idea that self-control works like a muscle that gets tired and runs out, has run into serious trouble in recent replication research, and what the current science actually says is happening in your brain when you choose difficulty over comfort. You'll learn: Why large-scale replication studies failed to reproduce the classic ego depletion effect, and why the popular glucose theory of willpower doesn't hold up under closer scrutiny. The role of the anterior midcingulate cortex, a brain region that appears to grow with sustained engagement in difficult physical and cognitive challenges. How neuroplasticity, synaptic strengthening, and myelination make the specific neural circuits involved in tolerating effort and discomfort more efficient with repeated practice. Why the insula's processing of discomfort shifts with repeated voluntary exposure to difficulty, without changing the raw intensity of the sensation itself. How habit formation gradually shifts control of a behavior from the effortful prefrontal cortex to the more automatic basal ganglia, and why new habits feel hardest in the first few weeks. The overload principle, borrowed from exercise science, and why calibrating difficulty just beyond your current capacity produces better results than either extreme. The research on grit, deliberate practice, and why accumulated hours of effortful, uncomfortable practice predicts expertise better than raw talent. The connection between dopamine, effort-based decision making, and the genuine reward of mastery that comes from overcom https://www.youtube-nocookie.com/embed/iA6itgYIduk 3025 2026-07-30T22:00:19.000Z 2026-10-23T07:33:04.164Z https://longevityharbor.com/en/watch/iARLksW6i1M The BEST time to Eat 🤔 #longevity #healthylifestyle #circadianrhythm https://i.ytimg.com/vi/iARLksW6i1M/hqdefault.jpg The BEST time to Eat 🤔 #longevity #healthylifestyle #circadianrhythm https://www.youtube-nocookie.com/embed/iARLksW6i1M 124 2026-09-29T19:11:42.000Z 2026-10-23T04:50:13.424Z https://longevityharbor.com/de/watch/iARLksW6i1M The BEST time to Eat 🤔 #longevity #healthylifestyle #circadianrhythm https://i.ytimg.com/vi/iARLksW6i1M/hqdefault.jpg The BEST time to Eat 🤔 #longevity #healthylifestyle #circadianrhythm https://www.youtube-nocookie.com/embed/iARLksW6i1M 124 2026-09-29T19:11:42.000Z 2026-10-23T04:50:13.424Z https://longevityharbor.com/en/watch/iAUz5OF36QI Chrononutrition 🕐 🥗 🙋🏼‍♀️ Essen nach der inneren Uhr 🍽️ ⏲️ - GESUND GEFRAGT https://i.ytimg.com/vi/iAUz5OF36QI/hqdefault.jpg Hast Du Dir schon mal Gedanken darüber gemacht, was Du zu welcher Tageszeit ißt? 🥗 🤷‍♀️ 🕐 "Chrononutrition" schlüsselt genau das auf, und erforscht, wie Ernährung und körpereigene Uhr zusammenpassen. Dabei gibt es klare Empfehlungen, welche Lebensmittel sich zu welcher Uhrzeit besonders gut anbieten 👍🏻 und welche man besser weglassen sollte. 👎🏻 Viele Menschen unterschätzen nämlich, wie groß der positive Einfluß auf Gesundheit, ❤️ Gewicht und sogar den Schlaf 😴 sein kann, wenn man ein paar kleine Regeln beachtet. 📝 Wir räumen mit Mythen auf und verraten Dir, wie Dein Biorhythmus am besten tickt. 🚀 https://www.youtube-nocookie.com/embed/iAUz5OF36QI 1689 2024-04-27T05:11:19.000Z 2026-10-23T08:30:00.068Z https://longevityharbor.com/de/watch/iAUz5OF36QI Chrononutrition 🕐 🥗 🙋🏼‍♀️ Essen nach der inneren Uhr 🍽️ ⏲️ - GESUND GEFRAGT https://i.ytimg.com/vi/iAUz5OF36QI/hqdefault.jpg Hast Du Dir schon mal Gedanken darüber gemacht, was Du zu welcher Tageszeit ißt? 🥗 🤷‍♀️ 🕐 "Chrononutrition" schlüsselt genau das auf, und erforscht, wie Ernährung und körpereigene Uhr zusammenpassen. Dabei gibt es klare Empfehlungen, welche Lebensmittel sich zu welcher Uhrzeit besonders gut anbieten 👍🏻 und welche man besser weglassen sollte. 👎🏻 Viele Menschen unterschätzen nämlich, wie groß der positive Einfluß auf Gesundheit, ❤️ Gewicht und sogar den Schlaf 😴 sein kann, wenn man ein paar kleine Regeln beachtet. 📝 Wir räumen mit Mythen auf und verraten Dir, wie Dein Biorhythmus am besten tickt. 🚀 https://www.youtube-nocookie.com/embed/iAUz5OF36QI 1689 2024-04-27T05:11:19.000Z 2026-10-23T08:30:00.068Z https://longevityharbor.com/en/watch/iByoTdXwPwk Video description: intermittent fasting and alternate-day fasting discussed by Krista Varady https://i.ytimg.com/vi/iByoTdXwPwk/hqdefault.jpg The description presents an episode for health practitioners featuring researcher Krista Varady, PhD, on intermittent fasting and alternate-day fasting and their described metabolic effects. It names chronic illness management, healthy aging and disease prevention as topics, but reports no results, numbers or study details. https://www.youtube-nocookie.com/embed/iByoTdXwPwk 1049 2026-01-05T13:01:22.000Z 2026-10-23T03:02:04.546Z https://longevityharbor.com/de/watch/iByoTdXwPwk Videobeschreibung: Intervallfasten und Fasten an alternierenden Tagen mit Krista Varady https://i.ytimg.com/vi/iByoTdXwPwk/hqdefault.jpg Die Beschreibung stellt eine Episode für Gesundheitsfachkräfte mit der Forscherin Krista Varady, PhD, über Intervallfasten und Fasten an alternierenden Tagen sowie beschriebene Stoffwechseleffekte vor. Sie nennt Management chronischer Erkrankungen, gesundes Altern und Krankheitsvorbeugung als Themen, berichtet aber keine Ergebnisse, Zahlen oder Studiendetails. https://www.youtube-nocookie.com/embed/iByoTdXwPwk 1049 2026-01-05T13:01:22.000Z 2026-10-23T03:02:04.546Z https://longevityharbor.com/en/watch/iCViPSUrXiU The Alzheimer's Lie: It's Not Amyloid | David Perlmutter MD https://i.ytimg.com/vi/iCViPSUrXiU/hqdefault.jpg Neurologist David Perlmutter MD says the beta-amyloid theory of Alzheimer's is wrong — and the real culprit is your brain's own immune cells. Here's the science. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with renowned neurologist and #1 New York Times bestselling author David Perlmutter MD to unpack his new book Brain Defenders. They explore microglia — the brain's immune cells — and how diet, blood sugar, and metabolic health flip these cells from protective ("M2") to destructive ("M1"), driving Alzheimer's, Parkinson's, and other neurodegenerative disease. Perlmutter explains why anti-amyloid drugs offer "trivial" benefit at serious risk, which biomarkers actually predict your brain's future, and what you can start doing today. CHAPTERS: 00:00 — Introduction 01:38 — Why He Left Mainstream Neurology to Prevent Brain Decline 05:24 — Building the World's Largest Integrative Neurology Practice 06:55 — The Common Pathway From Metabolism to Brain Degeneration 08:25 — Why the Beta-Amyloid Theory of Alzheimer's Is Wrong 09:11 — What Are Microglia? The Brain's Immune Cells (M1 vs M2) 12:13 — From Brain "Glue" to Master Regulators of Your Synapses 16:00 — How Body Inflammation and Cytokines Reach the Brain 18:15 — Leaky Gut, the Microbiome, and Brain Degeneration 19:46 — Ultra-Processed Foods Raise Alzheimer's Risk Up to 270% 25:02 — Synaptic Pruning: The Link Between Autism, ADHD and Alzheimer's 29:36 — Why Diabetics Recover Worse From Head Trauma 31:51 — Anti-Amyloid Drugs: "Trivial" Benefit, Serious Harm 35:37 — The Biomarkers to Track: Fasting Glucose, Insulin, A1C 40:09 — On the Horizon: Mitochondrial Therapies and Microglial Transplants 45:26 — Glyphosate, Air Pollution and 40Hz Light Therapy 47:00 — Brain Defenders Releases August 18 — Final Takeaways KEY TAKEAWAYS: • Alzheimer's is increasingly understood as a "synaptopathy" — a disease of lost synapses driven by the brain's own immune cells (microglia), not simply a buildup of beta-amyloid plaque. • Microglia shift from supportiv https://www.youtube-nocookie.com/embed/iCViPSUrXiU 2966 2026-08-31T12:35:39.000Z 2026-10-23T07:19:47.280Z https://longevityharbor.com/de/watch/iCViPSUrXiU The Alzheimer's Lie: It's Not Amyloid | David Perlmutter MD https://i.ytimg.com/vi/iCViPSUrXiU/hqdefault.jpg Neurologist David Perlmutter MD says the beta-amyloid theory of Alzheimer's is wrong — and the real culprit is your brain's own immune cells. Here's the science. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with renowned neurologist and #1 New York Times bestselling author David Perlmutter MD to unpack his new book Brain Defenders. They explore microglia — the brain's immune cells — and how diet, blood sugar, and metabolic health flip these cells from protective ("M2") to destructive ("M1"), driving Alzheimer's, Parkinson's, and other neurodegenerative disease. Perlmutter explains why anti-amyloid drugs offer "trivial" benefit at serious risk, which biomarkers actually predict your brain's future, and what you can start doing today. CHAPTERS: 00:00 — Introduction 01:38 — Why He Left Mainstream Neurology to Prevent Brain Decline 05:24 — Building the World's Largest Integrative Neurology Practice 06:55 — The Common Pathway From Metabolism to Brain Degeneration 08:25 — Why the Beta-Amyloid Theory of Alzheimer's Is Wrong 09:11 — What Are Microglia? The Brain's Immune Cells (M1 vs M2) 12:13 — From Brain "Glue" to Master Regulators of Your Synapses 16:00 — How Body Inflammation and Cytokines Reach the Brain 18:15 — Leaky Gut, the Microbiome, and Brain Degeneration 19:46 — Ultra-Processed Foods Raise Alzheimer's Risk Up to 270% 25:02 — Synaptic Pruning: The Link Between Autism, ADHD and Alzheimer's 29:36 — Why Diabetics Recover Worse From Head Trauma 31:51 — Anti-Amyloid Drugs: "Trivial" Benefit, Serious Harm 35:37 — The Biomarkers to Track: Fasting Glucose, Insulin, A1C 40:09 — On the Horizon: Mitochondrial Therapies and Microglial Transplants 45:26 — Glyphosate, Air Pollution and 40Hz Light Therapy 47:00 — Brain Defenders Releases August 18 — Final Takeaways KEY TAKEAWAYS: • Alzheimer's is increasingly understood as a "synaptopathy" — a disease of lost synapses driven by the brain's own immune cells (microglia), not simply a buildup of beta-amyloid plaque. • Microglia shift from supportiv https://www.youtube-nocookie.com/embed/iCViPSUrXiU 2966 2026-08-31T12:35:39.000Z 2026-10-23T07:19:47.280Z https://longevityharbor.com/en/watch/iD23Eku3tzY The Physics of Why FASTING Repairs Far More Than Just Your Metabolism https://i.ytimg.com/vi/iD23Eku3tzY/hqdefault.jpg The Physics of Why FASTING Repairs Far More Than Just Your Metabolism What really happens inside your body when you stop eating? This video explores the fascinating science behind fasting, revealing why its benefits extend far beyond weight loss and metabolism. Discover how fasting activates autophagy, mitophagy, AMPK, ketone production, growth hormone, and other powerful biological mechanisms that help your body repair damaged cells, improve metabolic efficiency, reduce inflammation, and support long-term health. Instead of viewing fasting as simple calorie restriction, you'll learn how it functions as a carefully regulated biological repair system shaped by the laws of energy and physics. We break down complex scientific concepts into clear, easy-to-understand explanations backed by modern research, helping you understand why strategic fasting may improve cellular health, brain function, mitochondrial performance, and overall resilience. Whether you're interested in intermittent fasting, longevity, metabolic health, or the science of human biology, this video provides a deeper perspective on what truly happens when your body is given time to repair itself. Disclaimer: This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet or fasting routine, especially if you have a medical condition, are pregnant, take medication, or have a history of eating disorders. #Smartmindest #BiologicalGrowth #nervoussystem #scienceofself #bodymechanics https://www.youtube-nocookie.com/embed/iD23Eku3tzY 1165 2026-09-26T12:53:52.000Z 2026-10-23T07:45:27.735Z https://longevityharbor.com/de/watch/iD23Eku3tzY The Physics of Why FASTING Repairs Far More Than Just Your Metabolism https://i.ytimg.com/vi/iD23Eku3tzY/hqdefault.jpg The Physics of Why FASTING Repairs Far More Than Just Your Metabolism What really happens inside your body when you stop eating? This video explores the fascinating science behind fasting, revealing why its benefits extend far beyond weight loss and metabolism. Discover how fasting activates autophagy, mitophagy, AMPK, ketone production, growth hormone, and other powerful biological mechanisms that help your body repair damaged cells, improve metabolic efficiency, reduce inflammation, and support long-term health. Instead of viewing fasting as simple calorie restriction, you'll learn how it functions as a carefully regulated biological repair system shaped by the laws of energy and physics. We break down complex scientific concepts into clear, easy-to-understand explanations backed by modern research, helping you understand why strategic fasting may improve cellular health, brain function, mitochondrial performance, and overall resilience. Whether you're interested in intermittent fasting, longevity, metabolic health, or the science of human biology, this video provides a deeper perspective on what truly happens when your body is given time to repair itself. Disclaimer: This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your diet or fasting routine, especially if you have a medical condition, are pregnant, take medication, or have a history of eating disorders. #Smartmindest #BiologicalGrowth #nervoussystem #scienceofself #bodymechanics https://www.youtube-nocookie.com/embed/iD23Eku3tzY 1165 2026-09-26T12:53:52.000Z 2026-10-23T07:45:27.735Z https://longevityharbor.com/en/watch/iEqTxxSTNHE Can Rapamycin Protect the Brain From Alzheimer’s? What the Science Shows https://i.ytimg.com/vi/iEqTxxSTNHE/hqdefault.jpg Alzheimer’s disease doesn’t begin with memory loss. Long before symptoms appear, silent changes start reshaping the brain. In this video, we examine why rapamycin is gaining significant attention as a potential safeguard against cognitive decline, despite the fact that research remains experimental. While direct human trials are still limited, early animal studies are producing compelling results. In several mouse models of Alzheimer’s disease, researchers consistently observe reduced blood flow to the brain, weakened communication between neurons, and impaired autophagy. Autophagy is the brain’s internal cleanup system, responsible for removing damaged proteins that accumulate with age and neurodegenerative disease. Dr. Nicolas Verhoeven breaks down one of the most important studies in this area. In this experiment, researchers compared healthy mice with Alzheimer’s mice, both with and without rapamycin treatment. Cognitive performance was measured using maze-based learning tasks and recognition tests, which are standard tools for assessing memory and learning ability. The findings were notable. Alzheimer’s model mice treated with rapamycin learned faster, made fewer errors, and performed significantly better than untreated Alzheimer’s mice. In some cases, their cognitive performance closely matched that of healthy animals. These improvements were linked to enhanced autophagy, better synaptic plasticity, and improved learning efficiency. While these results do not yet prove rapamycin can prevent or reverse Alzheimer’s in humans, they offer a strong biological foundation for future clinical research. The video explains what the science shows so far, what remains unknown, and why rapamycin continues to attract attention in brain aging and longevity research. This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health-related decisions. Watch the full video here: https://www.youtube.com/watch?v=i--bt1Xz3NA If you https://www.youtube-nocookie.com/embed/iEqTxxSTNHE 148 2025-09-28T21:00:06.000Z 2026-10-23T08:17:12.127Z https://longevityharbor.com/de/watch/iEqTxxSTNHE Can Rapamycin Protect the Brain From Alzheimer’s? What the Science Shows https://i.ytimg.com/vi/iEqTxxSTNHE/hqdefault.jpg Alzheimer’s disease doesn’t begin with memory loss. Long before symptoms appear, silent changes start reshaping the brain. In this video, we examine why rapamycin is gaining significant attention as a potential safeguard against cognitive decline, despite the fact that research remains experimental. While direct human trials are still limited, early animal studies are producing compelling results. In several mouse models of Alzheimer’s disease, researchers consistently observe reduced blood flow to the brain, weakened communication between neurons, and impaired autophagy. Autophagy is the brain’s internal cleanup system, responsible for removing damaged proteins that accumulate with age and neurodegenerative disease. Dr. Nicolas Verhoeven breaks down one of the most important studies in this area. In this experiment, researchers compared healthy mice with Alzheimer’s mice, both with and without rapamycin treatment. Cognitive performance was measured using maze-based learning tasks and recognition tests, which are standard tools for assessing memory and learning ability. The findings were notable. Alzheimer’s model mice treated with rapamycin learned faster, made fewer errors, and performed significantly better than untreated Alzheimer’s mice. In some cases, their cognitive performance closely matched that of healthy animals. These improvements were linked to enhanced autophagy, better synaptic plasticity, and improved learning efficiency. While these results do not yet prove rapamycin can prevent or reverse Alzheimer’s in humans, they offer a strong biological foundation for future clinical research. The video explains what the science shows so far, what remains unknown, and why rapamycin continues to attract attention in brain aging and longevity research. This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health-related decisions. Watch the full video here: https://www.youtube.com/watch?v=i--bt1Xz3NA If you https://www.youtube-nocookie.com/embed/iEqTxxSTNHE 148 2025-09-28T21:00:06.000Z 2026-10-23T08:17:12.127Z https://longevityharbor.com/en/watch/iEuR90pQoJ4 LEVITY EP #4 | Adam Gries on Vitalism, building longevity states and solving aging https://i.ytimg.com/vi/iEuR90pQoJ4/hqdefault.jpg Adam Gries is the co-founder of Vitalism. Would you want to live as long as you want to and in optimal health? Do you believe that Life and health are good. Death is humanity's core problem? If so, you may be a Vitalist! Our guest in this episode is Adam Gries who is a serial entrepreneur and software engineer; he has sold four companies and built apps and games reaching over 80 million users. Together with Nathan Cheng he is the founder exciting concept of Vitalism - and the movement of Vitalism. Vitalism describes itself as "a moral philosophy and community of action, forming a revolutionary movement to get humanity to fight as hard as possible to achieve unlimited lifespans in peak health." https://www.youtube-nocookie.com/embed/iEuR90pQoJ4 6355 2024-07-23T07:19:24.000Z 2026-10-23T06:46:39.000Z https://longevityharbor.com/de/watch/iEuR90pQoJ4 LEVITY EP #4 | Adam Gries on Vitalism, building longevity states and solving aging https://i.ytimg.com/vi/iEuR90pQoJ4/hqdefault.jpg Adam Gries is the co-founder of Vitalism. Would you want to live as long as you want to and in optimal health? Do you believe that Life and health are good. Death is humanity's core problem? If so, you may be a Vitalist! Our guest in this episode is Adam Gries who is a serial entrepreneur and software engineer; he has sold four companies and built apps and games reaching over 80 million users. Together with Nathan Cheng he is the founder exciting concept of Vitalism - and the movement of Vitalism. Vitalism describes itself as "a moral philosophy and community of action, forming a revolutionary movement to get humanity to fight as hard as possible to achieve unlimited lifespans in peak health." https://www.youtube-nocookie.com/embed/iEuR90pQoJ4 6355 2024-07-23T07:19:24.000Z 2026-10-23T06:46:39.000Z https://longevityharbor.com/en/watch/iF3uWy_cVKM Video description: sleep, the glymphatic system and three evening habits https://i.ytimg.com/vi/iF3uWy_cVKM/hqdefault.jpg The description says deep sleep lets fluid flow through widened spaces between brain cells and help clear waste proteins, and names blue light, late eating and an inconsistent sleep schedule as habits that may interfere. It notes much glymphatic research is from animals. https://www.youtube-nocookie.com/embed/iF3uWy_cVKM 313 2026-09-25T12:30:34.000Z 2026-10-23T09:07:13.672Z https://longevityharbor.com/de/watch/iF3uWy_cVKM Videobeschreibung: Schlaf, glymphatisches System und drei Abendgewohnheiten https://i.ytimg.com/vi/iF3uWy_cVKM/hqdefault.jpg Laut Beschreibung ermöglicht Tiefschlaf, dass Flüssigkeit durch erweiterte Räume zwischen Hirnzellen fließt und Abfallproteine mit abtransportiert; genannt werden Blaulicht, spätes Essen und ein unregelmäßiger Schlafplan als mögliche Störfaktoren. Vieles zur Glymphatik stamme aus Tierstudien. https://www.youtube-nocookie.com/embed/iF3uWy_cVKM 313 2026-09-25T12:30:34.000Z 2026-10-23T09:07:13.672Z https://longevityharbor.com/en/watch/iGAjOzPv2m0 The Science of Rejuvenation Hidden in Parsley and Tuna Dark Meat https://i.ytimg.com/vi/iGAjOzPv2m0/hqdefault.jpg Recent global anti-aging breakthroughs demonstrate that cellular rejuvenation can be achieved through gene therapy, plant-derived exosomes, and targeted dietary antioxidants . At a 13-billion-yen global competition in the US, advanced gene therapies successfully reduced participants' biological age by over 20 years by building muscle and suppressing internal inflammation without exercise . Simultaneously, Japanese researchers from a University of Tokyo startup advanced to the competition finals after discovering that exosomes from specially grown parsley improved skin texture within two months and reduced body fat by 22% over five months . In addition, Japanese scientists identified selenoneine—a powerful antioxidant concentrated in tuna dark muscle (chiai)—which effectively blocks cellular oxidation and supports healthy longevity among active nonagenarians in coastal Japan ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/iGAjOzPv2m0 518 2026-10-10T08:20:04.000Z 2026-10-23T07:45:19.450Z https://longevityharbor.com/de/watch/iGAjOzPv2m0 The Science of Rejuvenation Hidden in Parsley and Tuna Dark Meat https://i.ytimg.com/vi/iGAjOzPv2m0/hqdefault.jpg Recent global anti-aging breakthroughs demonstrate that cellular rejuvenation can be achieved through gene therapy, plant-derived exosomes, and targeted dietary antioxidants . At a 13-billion-yen global competition in the US, advanced gene therapies successfully reduced participants' biological age by over 20 years by building muscle and suppressing internal inflammation without exercise . Simultaneously, Japanese researchers from a University of Tokyo startup advanced to the competition finals after discovering that exosomes from specially grown parsley improved skin texture within two months and reduced body fat by 22% over five months . In addition, Japanese scientists identified selenoneine—a powerful antioxidant concentrated in tuna dark muscle (chiai)—which effectively blocks cellular oxidation and supports healthy longevity among active nonagenarians in coastal Japan ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/iGAjOzPv2m0 518 2026-10-10T08:20:04.000Z 2026-10-23T07:45:19.450Z https://longevityharbor.com/en/watch/iH9TnudcNsI Advancing Healthspan & Longevity Innovation in fmd Research with Dr. Valter Longo https://i.ytimg.com/vi/iH9TnudcNsI/hqdefault.jpg This webinar explores groundbreaking recent advancements in fasting-mimicking diet research and neurotechnology. It will dive into significant research milestones across various topics, including cancer, metabolic health, neurodegenerative diseases, autoimmune conditions, and more! Learn how these developments are revolutionizing health span, improving metabolic markers, and offering promising therapeutic options for chronic diseases. #cancerresearch #fasting #longo #cancer #metabolicsyndrome #autoimmunedisease #wellnessinnovation #diabetesmanagement #fastingdiet #health #healthyfood #nutrition #neurotech #research https://www.youtube-nocookie.com/embed/iH9TnudcNsI 3575 2024-11-07T18:10:27.000Z 2026-10-23T08:06:24.656Z https://longevityharbor.com/de/watch/iH9TnudcNsI Advancing Healthspan & Longevity Innovation in fmd Research with Dr. Valter Longo https://i.ytimg.com/vi/iH9TnudcNsI/hqdefault.jpg This webinar explores groundbreaking recent advancements in fasting-mimicking diet research and neurotechnology. It will dive into significant research milestones across various topics, including cancer, metabolic health, neurodegenerative diseases, autoimmune conditions, and more! Learn how these developments are revolutionizing health span, improving metabolic markers, and offering promising therapeutic options for chronic diseases. #cancerresearch #fasting #longo #cancer #metabolicsyndrome #autoimmunedisease #wellnessinnovation #diabetesmanagement #fastingdiet #health #healthyfood #nutrition #neurotech #research https://www.youtube-nocookie.com/embed/iH9TnudcNsI 3575 2024-11-07T18:10:27.000Z 2026-10-23T08:06:24.656Z https://longevityharbor.com/en/watch/iIGpPlEvtVA Is Keto Diet Right for You? https://i.ytimg.com/vi/iIGpPlEvtVA/hqdefault.jpg There's no single diet that's right for everyone. What works well for one person may not produce the same results for someone else. Factors such as genetics, metabolism, lifestyle, and overall health all influence how your body responds to food. A personalized approach considers: 🥗 Individual metabolic health 🧬 Genetic differences ❤️ Cardiovascular risk ⚖️ Long-term sustainability 🌿 Overall health goals The goal isn't to follow the latest trend. It's to find an approach that supports your health for the long term. Nutrition is most effective when it's personalized. #Nutrition #HeartHealth #FunctionalMedicine #PersonalizedMedicine @doctorsanjaymd https://www.youtube-nocookie.com/embed/iIGpPlEvtVA 95 2026-08-14T13:00:52.000Z 2026-10-23T06:33:34.780Z https://longevityharbor.com/de/watch/iIGpPlEvtVA Is Keto Diet Right for You? https://i.ytimg.com/vi/iIGpPlEvtVA/hqdefault.jpg There's no single diet that's right for everyone. What works well for one person may not produce the same results for someone else. Factors such as genetics, metabolism, lifestyle, and overall health all influence how your body responds to food. A personalized approach considers: 🥗 Individual metabolic health 🧬 Genetic differences ❤️ Cardiovascular risk ⚖️ Long-term sustainability 🌿 Overall health goals The goal isn't to follow the latest trend. It's to find an approach that supports your health for the long term. Nutrition is most effective when it's personalized. #Nutrition #HeartHealth #FunctionalMedicine #PersonalizedMedicine @doctorsanjaymd https://www.youtube-nocookie.com/embed/iIGpPlEvtVA 95 2026-08-14T13:00:52.000Z 2026-10-23T06:33:34.780Z https://longevityharbor.com/en/watch/iIzScBgEELo Mini-GRID radiotherapy limited senescence in rat glioma cells while killing them comparably https://i.ytimg.com/vi/iIzScBgEELo/hqdefault.jpg In the described study, mini-GRID radiotherapy reduced senescence and SASP signals in two rat glioma cell lines compared with conventional radiotherapy at 20 Gy while achieving comparable cell number reduction; in astrocytes and mouse fibroblasts, senescence rose with dose and did not differ between modalities. https://www.youtube-nocookie.com/embed/iIzScBgEELo 149 2026-10-05T15:23:06.000Z 2026-10-23T06:32:28.383Z https://longevityharbor.com/de/watch/iIzScBgEELo Mini-GRID-Strahlentherapie begrenzte Seneszenz in Ratten-Gliomzellen bei vergleichbarer Abtötung https://i.ytimg.com/vi/iIzScBgEELo/hqdefault.jpg In der beschriebenen Studie verringerte Mini-GRID-Strahlentherapie in zwei Ratten-Gliomzelllinien Seneszenz- und SASP-Signale im Vergleich zur konventionellen Strahlentherapie bei 20 Gy bei vergleichbarer Verringerung der Zellzahl; in Astrozyten und Maus-Fibroblasten stieg die Seneszenz dosisabhängig und unterschied sich nicht zwischen den Verfahren. https://www.youtube-nocookie.com/embed/iIzScBgEELo 149 2026-10-05T15:23:06.000Z 2026-10-23T06:32:28.383Z https://longevityharbor.com/en/watch/iJJNM-_hcP0 Neue Erkenntnisse zu Fasten und Autophagie 2024 https://i.ytimg.com/vi/iJJNM-_hcP0/hqdefault.jpg Entdecken Sie in dieser Episode von Vital Aging Lab, wie Fasten die Autophagie beim Menschen beeinflusst. Erfahren Sie mehr über die neuesten Forschungsergebnisse und wie Sie diese Erkenntnisse für Ihre Gesundheit nutzen können. GLIEDERUNG: 00:00:00 Einführung in Fasten und Autophagie 00:01:27 Autophagie und ihre Aktivierung 00:02:37 Weitere Maßnahmen zur Stimulierung der Autophagie 00:03:35 Prävention durch Fasten messbar? 00:06:00 Aktuelle Forschung und Entwicklungen 00:06:35 Fazit Quellen: https://typeset.io/papers/the-break-fast-study-protocol-a-single-arm-pre-post-study-to-35noydex https://typeset.io/papers/the-break-fast-study-protocol-a-single-arm-pre-post-study-to-2cjchqs2 https://typeset.io/papers/muscle-fibre-type-specific-autophagy-responses-following-an-2fwfh4we https://typeset.io/papers/mechanisms-of-autophagic-responses-to-altered-nutritional-1jg79rva https://typeset.io/papers/metabolic-effects-of-fasting-on-human-and-mouse-blood-in-35zc84nb69 https://typeset.io/papers/metabolic-effects-of-fasting-on-human-and-mouse-blood-in-35zc84nb69 https://typeset.io/papers/autophagy-response-to-the-use-of-a-comprehensive-health-2lfbtbbz https://typeset.io/papers/effects-of-physiologic-inputs-on-autophagy-2hid4owu https://typeset.io/papers/effects-of-physiologic-inputs-on-autophagy-x84uwi7kus https://www.mdpi.com/2073-4409/8/11/1436 @vitalaginglab Abonniere auf: https://www.youtube.com/@vitalaginglab ________________________________________________________________________ Homepage: https://morciap.de/ Eigene Bücher: E-Book (Kindle Ausgabe): 1) Die Langlebigkeitsrevolution: Länger und gesünder leben https://www.amazon.de/dp/B0C5MMGG8F 2) Von Stress zu Stärke: Die Kraft der Hormesis für Gesundheit und Altern https://www.amazon.de/dp/B0CFLRG2TX 3) SELBST-WERDEN: Bewusstsein hacken, Verhalten ändern https://www.amazon.de/dp/B0CZ4DF473 Taschenbuch: 1) Die Langlebigkeitsrevolution: Länger und gesünder leben https://www.amazon.de/dp/B0C87VXZDQ 2) Von Stress zu Stärke: Di https://www.youtube-nocookie.com/embed/iJJNM-_hcP0 458 2024-02-26T15:00:10.000Z 2026-10-22T17:43:37.678Z https://longevityharbor.com/de/watch/iJJNM-_hcP0 Neue Erkenntnisse zu Fasten und Autophagie 2024 https://i.ytimg.com/vi/iJJNM-_hcP0/hqdefault.jpg Entdecken Sie in dieser Episode von Vital Aging Lab, wie Fasten die Autophagie beim Menschen beeinflusst. Erfahren Sie mehr über die neuesten Forschungsergebnisse und wie Sie diese Erkenntnisse für Ihre Gesundheit nutzen können. GLIEDERUNG: 00:00:00 Einführung in Fasten und Autophagie 00:01:27 Autophagie und ihre Aktivierung 00:02:37 Weitere Maßnahmen zur Stimulierung der Autophagie 00:03:35 Prävention durch Fasten messbar? 00:06:00 Aktuelle Forschung und Entwicklungen 00:06:35 Fazit Quellen: https://typeset.io/papers/the-break-fast-study-protocol-a-single-arm-pre-post-study-to-35noydex https://typeset.io/papers/the-break-fast-study-protocol-a-single-arm-pre-post-study-to-2cjchqs2 https://typeset.io/papers/muscle-fibre-type-specific-autophagy-responses-following-an-2fwfh4we https://typeset.io/papers/mechanisms-of-autophagic-responses-to-altered-nutritional-1jg79rva https://typeset.io/papers/metabolic-effects-of-fasting-on-human-and-mouse-blood-in-35zc84nb69 https://typeset.io/papers/metabolic-effects-of-fasting-on-human-and-mouse-blood-in-35zc84nb69 https://typeset.io/papers/autophagy-response-to-the-use-of-a-comprehensive-health-2lfbtbbz https://typeset.io/papers/effects-of-physiologic-inputs-on-autophagy-2hid4owu https://typeset.io/papers/effects-of-physiologic-inputs-on-autophagy-x84uwi7kus https://www.mdpi.com/2073-4409/8/11/1436 @vitalaginglab Abonniere auf: https://www.youtube.com/@vitalaginglab ________________________________________________________________________ Homepage: https://morciap.de/ Eigene Bücher: E-Book (Kindle Ausgabe): 1) Die Langlebigkeitsrevolution: Länger und gesünder leben https://www.amazon.de/dp/B0C5MMGG8F 2) Von Stress zu Stärke: Die Kraft der Hormesis für Gesundheit und Altern https://www.amazon.de/dp/B0CFLRG2TX 3) SELBST-WERDEN: Bewusstsein hacken, Verhalten ändern https://www.amazon.de/dp/B0CZ4DF473 Taschenbuch: 1) Die Langlebigkeitsrevolution: Länger und gesünder leben https://www.amazon.de/dp/B0C87VXZDQ 2) Von Stress zu Stärke: Di https://www.youtube-nocookie.com/embed/iJJNM-_hcP0 458 2024-02-26T15:00:10.000Z 2026-10-22T17:43:37.678Z https://longevityharbor.com/en/watch/iJlI69LEX_Y Altern nach 70 umkehren: Warum Muskeln Ihr biologisches Alter bestimmen https://i.ytimg.com/vi/iJlI69LEX_Y/hqdefault.jpg Altern nach 70 umkehren: Warum Muskeln Ihr biologisches Alter bestimmen – und was Sie ab morgen tun können. Nach 70 verlieren viele unbemerkt Muskeln – und damit Kraft, Balance und Selbstständigkeit. Dieses Video zeigt, warum Muskeln als Organ für gesund altern und gesundheit ab 60 entscheidend sind und wie sarkopenie wirklich entsteht. In diesem Video erfahren Sie: - warum Muskelverlust ab 70 kein reines Altersschicksal ist, sondern ein biologisches Signal - was anabole Resistenz bedeutet und warum 3 Mahlzeiten mit ernährung ab 60 Fokus besser wirken als ein großes Abendessen - welche 2-3 Kraft-Einheiten pro Woche für große Muskelgruppen in Studien die besten Ergebnisse für Kraft und Alltag zeigten - wie Myokine aus dem Muskel Entzündungen dämpfen und Gehirn und Stoffwechsel unterstützen - wie Mitochondrien, Schlaf und Darm senioren gesundheit Perspektive den Muskelaufbau bremsen oder beschleunigen - einen einfachen 7-Tage-Plan: Gehen mit Intervallen, Kraft, Protein, Schlaf und Balance Ideal für alle ab 60, die gesund altern wollen, Stürze vermeiden und lange selbstständig bleiben möchten. 🔔 Abonnieren Sie Tief Erklärt für wöchentliche Videos zu Psychologie, Gesundheit und Neurowissenschaft – verständlich und wissenschaftlich fundiert. ⚠️ Hinweis: Nur zu Bildungszwecken, kein Ersatz für ärztliche Beratung. Sprechen Sie bei Vorerkrankungen mit Ihrer Ärztin oder Ihrem Arzt. #GesundAb60 #GesundAltern #SeniorenGesundheit https://www.youtube-nocookie.com/embed/iJlI69LEX_Y 656 2026-10-21T08:00:07.000Z 2026-10-22T17:43:36.057Z https://longevityharbor.com/de/watch/iJlI69LEX_Y Altern nach 70 umkehren: Warum Muskeln Ihr biologisches Alter bestimmen https://i.ytimg.com/vi/iJlI69LEX_Y/hqdefault.jpg Altern nach 70 umkehren: Warum Muskeln Ihr biologisches Alter bestimmen – und was Sie ab morgen tun können. Nach 70 verlieren viele unbemerkt Muskeln – und damit Kraft, Balance und Selbstständigkeit. Dieses Video zeigt, warum Muskeln als Organ für gesund altern und gesundheit ab 60 entscheidend sind und wie sarkopenie wirklich entsteht. In diesem Video erfahren Sie: - warum Muskelverlust ab 70 kein reines Altersschicksal ist, sondern ein biologisches Signal - was anabole Resistenz bedeutet und warum 3 Mahlzeiten mit ernährung ab 60 Fokus besser wirken als ein großes Abendessen - welche 2-3 Kraft-Einheiten pro Woche für große Muskelgruppen in Studien die besten Ergebnisse für Kraft und Alltag zeigten - wie Myokine aus dem Muskel Entzündungen dämpfen und Gehirn und Stoffwechsel unterstützen - wie Mitochondrien, Schlaf und Darm senioren gesundheit Perspektive den Muskelaufbau bremsen oder beschleunigen - einen einfachen 7-Tage-Plan: Gehen mit Intervallen, Kraft, Protein, Schlaf und Balance Ideal für alle ab 60, die gesund altern wollen, Stürze vermeiden und lange selbstständig bleiben möchten. 🔔 Abonnieren Sie Tief Erklärt für wöchentliche Videos zu Psychologie, Gesundheit und Neurowissenschaft – verständlich und wissenschaftlich fundiert. ⚠️ Hinweis: Nur zu Bildungszwecken, kein Ersatz für ärztliche Beratung. Sprechen Sie bei Vorerkrankungen mit Ihrer Ärztin oder Ihrem Arzt. #GesundAb60 #GesundAltern #SeniorenGesundheit https://www.youtube-nocookie.com/embed/iJlI69LEX_Y 656 2026-10-21T08:00:07.000Z 2026-10-22T17:43:36.057Z https://longevityharbor.com/en/watch/iKhY6Oxx_yY In nur 2️⃣ Wochen besser & länger schlafen 😴⏰✅ - GESUND GEFRAGT https://i.ytimg.com/vi/iKhY6Oxx_yY/hqdefault.jpg Schlafstörungen 😫 - mehr als 40% aller Deutschen haben Probleme mit dem Einschlafen und Durchzuschlafen. In dieser Folge verraten wir Dir, wie Du mit den richtigen Lebensmitteln unfassbar viel bewirken kannst. 🍣 🥣 Gesundheitsstudien belegen, dass bereits nach anderthalb bis zwei Wochen eine signifikante Verbesserung eintritt. 📈 https://www.youtube-nocookie.com/embed/iKhY6Oxx_yY 2078 2025-02-15T06:08:40.000Z 2026-10-23T06:33:34.131Z https://longevityharbor.com/de/watch/iKhY6Oxx_yY In nur 2️⃣ Wochen besser & länger schlafen 😴⏰✅ - GESUND GEFRAGT https://i.ytimg.com/vi/iKhY6Oxx_yY/hqdefault.jpg Schlafstörungen 😫 - mehr als 40% aller Deutschen haben Probleme mit dem Einschlafen und Durchzuschlafen. In dieser Folge verraten wir Dir, wie Du mit den richtigen Lebensmitteln unfassbar viel bewirken kannst. 🍣 🥣 Gesundheitsstudien belegen, dass bereits nach anderthalb bis zwei Wochen eine signifikante Verbesserung eintritt. 📈 https://www.youtube-nocookie.com/embed/iKhY6Oxx_yY 2078 2025-02-15T06:08:40.000Z 2026-10-23T06:33:34.131Z https://longevityharbor.com/en/watch/iLPF9wTdFF4 Video description: nutrition after menopause and a book pre-order https://i.ytimg.com/vi/iLPF9wTdFF4/hqdefault.jpg The description says women's risk of chronic disease rises markedly after menopause and that nutrition is where her book, aimed at postmenopausal women, starts; it offers no study data. https://www.youtube-nocookie.com/embed/iLPF9wTdFF4 92 2026-01-10T10:03:18.000Z 2026-10-23T02:56:51.354Z https://longevityharbor.com/de/watch/iLPF9wTdFF4 Videobeschreibung: Ernährung nach den Wechseljahren und Buch-Vorbestellung https://i.ytimg.com/vi/iLPF9wTdFF4/hqdefault.jpg Die Beschreibung sagt, das Risiko für chronische Erkrankungen steige bei Frauen nach den Wechseljahren deutlich, und dort setze die Ernährung an; ihr Buch richte sich an Frauen in der Postmenopause. Studiendaten nennt sie nicht. https://www.youtube-nocookie.com/embed/iLPF9wTdFF4 92 2026-01-10T10:03:18.000Z 2026-10-23T02:56:51.354Z https://longevityharbor.com/en/watch/iMvf626e1yw Reverse Aging? AI & Longevity Breakthroughs https://i.ytimg.com/vi/iMvf626e1yw/hqdefault.jpg Can we reverse aging? Explore breakthroughs in cognitive reversal, epigenetics, and AI that target the aging process. Learn about FTL1, DunedinPACE, & more! Watch now! #longevity #aging #healthspan #epigenetics #AI #geroscience #cognitivehealth #biotech #reversingaging Chapters: 00:00:00 - Intro 00:00:53 - Reversing Cognitive Decline with FTL1 00:03:31 - Epigenetic Clocks: Measuring Biological Aging 00:05:32 - Heat Waves and Accelerated Aging 00:07:47 - AI Revolutionizing Drug Discovery 00:10:26 - Therapeutic Plasma Exchange: A Promising Intervention 00:11:55 - Ethical Considerations and Safety 00:13:00 - Future Trends in Longevity Science 00:14:27 - Conclusion: Proactive Health-span Management https://www.youtube-nocookie.com/embed/iMvf626e1yw 907 2025-08-27T17:00:59.000Z 2026-10-22T19:54:20.280Z https://longevityharbor.com/de/watch/iMvf626e1yw Reverse Aging? AI & Longevity Breakthroughs https://i.ytimg.com/vi/iMvf626e1yw/hqdefault.jpg Can we reverse aging? Explore breakthroughs in cognitive reversal, epigenetics, and AI that target the aging process. Learn about FTL1, DunedinPACE, & more! Watch now! #longevity #aging #healthspan #epigenetics #AI #geroscience #cognitivehealth #biotech #reversingaging Chapters: 00:00:00 - Intro 00:00:53 - Reversing Cognitive Decline with FTL1 00:03:31 - Epigenetic Clocks: Measuring Biological Aging 00:05:32 - Heat Waves and Accelerated Aging 00:07:47 - AI Revolutionizing Drug Discovery 00:10:26 - Therapeutic Plasma Exchange: A Promising Intervention 00:11:55 - Ethical Considerations and Safety 00:13:00 - Future Trends in Longevity Science 00:14:27 - Conclusion: Proactive Health-span Management https://www.youtube-nocookie.com/embed/iMvf626e1yw 907 2025-08-27T17:00:59.000Z 2026-10-22T19:54:20.280Z https://longevityharbor.com/en/watch/iNakS38F7J0 I’m Taking NMN - What’s the Hype with this “Longevity” Supplement? https://i.ytimg.com/vi/iNakS38F7J0/hqdefault.jpg My Own Experience with NMN ONLY! 15% off Verso NMN with code THOMAS: https://ver.so/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20668205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4992043/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525320/ https://www.nature.com/articles/nrm.2017.53 https://www.sciencedirect.com/science/article/pii/S2468501118300063#bib23 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222897/ https://www.e-agmr.org/upload/pdf/AGMR021-04-02.pdf https://pubmed.ncbi.nlm.nih.gov/19286518/ https://www.nature.com/articles/s41580-020-0254-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101526/ https://www.jneurosci.org/content/40/3/694 https://www.sciencedirect.com/science/article/pii/S1568163717300065 https://www.nature.com/articles/s42255-018-0009-4 https://pubmed.ncbi.nlm.nih.gov/26574954/ https://www.nature.com/articles/ncomms13103 https://www.sciencedirect.com/science/article/pii/S1550413116304958 https://pubmed.ncbi.nlm.nih.gov/23185430/ https://www.hindawi.com/journals/omcl/2017/4602715/ https://www.youtube-nocookie.com/embed/iNakS38F7J0 707 2021-04-21T14:57:46.000Z 2026-10-23T00:51:10.485Z https://longevityharbor.com/de/watch/iNakS38F7J0 I’m Taking NMN - What’s the Hype with this “Longevity” Supplement? https://i.ytimg.com/vi/iNakS38F7J0/hqdefault.jpg My Own Experience with NMN ONLY! 15% off Verso NMN with code THOMAS: https://ver.so/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20668205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4992043/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525320/ https://www.nature.com/articles/nrm.2017.53 https://www.sciencedirect.com/science/article/pii/S2468501118300063#bib23 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222897/ https://www.e-agmr.org/upload/pdf/AGMR021-04-02.pdf https://pubmed.ncbi.nlm.nih.gov/19286518/ https://www.nature.com/articles/s41580-020-0254-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101526/ https://www.jneurosci.org/content/40/3/694 https://www.sciencedirect.com/science/article/pii/S1568163717300065 https://www.nature.com/articles/s42255-018-0009-4 https://pubmed.ncbi.nlm.nih.gov/26574954/ https://www.nature.com/articles/ncomms13103 https://www.sciencedirect.com/science/article/pii/S1550413116304958 https://pubmed.ncbi.nlm.nih.gov/23185430/ https://www.hindawi.com/journals/omcl/2017/4602715/ https://www.youtube-nocookie.com/embed/iNakS38F7J0 707 2021-04-21T14:57:46.000Z 2026-10-23T00:51:10.485Z https://longevityharbor.com/en/watch/iNcNngSZHKs Cortisol and Muscle Loss: How Chronic Stress Affects Muscle Mass https://i.ytimg.com/vi/iNcNngSZHKs/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate guide to optimizing your health, energy, and overall performance. Have you ever wondered why your hard work in the gym is not translating into muscle growth? The answer might be hiding in your stress levels. Today, we are diving deep into the science of how chronic stress impacts your body, specifically focusing on the critical relationship between cortisol and muscle loss. When your body is under constant stress, it produces an excess of the stress hormone. Understanding cortisol and muscle loss is essential for anyone trying to build a strong, resilient physique. High levels of this hormone put your body into a catabolic state, which actively breaks down tissue instead of building it up. If you are constantly exhausted and failing to see physical improvements, ignoring this hormonal imbalance could completely destroy your gains. In this video, we break down the exact mechanisms of cortisol and muscle loss, and more importantly, actionable strategies to keep your hormones in check. You will learn how to optimize your recovery, manage daily stressors, and protect your hard-earned muscle mass from catabolic breakdown. If you want to protect your physique and take control of your health, make sure to subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss an update. Drop a comment below sharing your biggest stress management challenge. Thank you for watching, and stay tuned for more expert insights from Peak Intimacy & Life! #CortisolAndMuscleLoss #MuscleRecovery #FitnessScience https://www.youtube-nocookie.com/embed/iNcNngSZHKs 500 2026-09-30T15:00:30.000Z 2026-10-23T06:46:36.592Z https://longevityharbor.com/de/watch/iNcNngSZHKs Cortisol and Muscle Loss: How Chronic Stress Affects Muscle Mass https://i.ytimg.com/vi/iNcNngSZHKs/hqdefault.jpg Welcome back to Peak Intimacy & Life, your ultimate guide to optimizing your health, energy, and overall performance. Have you ever wondered why your hard work in the gym is not translating into muscle growth? The answer might be hiding in your stress levels. Today, we are diving deep into the science of how chronic stress impacts your body, specifically focusing on the critical relationship between cortisol and muscle loss. When your body is under constant stress, it produces an excess of the stress hormone. Understanding cortisol and muscle loss is essential for anyone trying to build a strong, resilient physique. High levels of this hormone put your body into a catabolic state, which actively breaks down tissue instead of building it up. If you are constantly exhausted and failing to see physical improvements, ignoring this hormonal imbalance could completely destroy your gains. In this video, we break down the exact mechanisms of cortisol and muscle loss, and more importantly, actionable strategies to keep your hormones in check. You will learn how to optimize your recovery, manage daily stressors, and protect your hard-earned muscle mass from catabolic breakdown. If you want to protect your physique and take control of your health, make sure to subscribe to Peak Intimacy & Life right now and hit the notification bell so you never miss an update. Drop a comment below sharing your biggest stress management challenge. Thank you for watching, and stay tuned for more expert insights from Peak Intimacy & Life! #CortisolAndMuscleLoss #MuscleRecovery #FitnessScience https://www.youtube-nocookie.com/embed/iNcNngSZHKs 500 2026-09-30T15:00:30.000Z 2026-10-23T06:46:36.592Z https://longevityharbor.com/en/watch/iNvx-XYeCtU Longevity MealPrep Tipp Quittenmus #quitte #healthyeating #healthyaging https://i.ytimg.com/vi/iNvx-XYeCtU/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/iNvx-XYeCtU 117 2025-10-21T16:42:06.000Z 2026-10-22T18:54:03.319Z https://longevityharbor.com/de/watch/iNvx-XYeCtU Longevity MealPrep Tipp Quittenmus #quitte #healthyeating #healthyaging https://i.ytimg.com/vi/iNvx-XYeCtU/hqdefault.jpg Epigenetik und gesund Altern ist die Welt von Longevity - die Gesundheit im Alter zu verlängern! Mit dem 90 Tage Epigenetik Transformation Begleitprogramm zeige ich in einer 360 Grad Betrachtung, welche Bereiche deiner Umwelt du beeinflussen kannst, um deine Gesundheit ganzheitlich zu verbessern. Buche dir ein 30 min Klarheitsgespräch kostenfrei mit Lydia: https://calendly.com/lydiafillbach/erstgespraech_epigenetik_transformation_30min Gerne kannst du meine Angebote hier kennen lernen: Epigenetik 90 Tage Transformation 1:1 Begleitprogramm mit Lydia https://www.lebenswert-wien.at/traumkoerper/ Gesundheitszentrum in Wien & Webshop: https://www.lebenswert-wien.at/ Human Design Mentoring 1:1 mit Lydia: https://www.lebenswert-wien.at/human-design-analyse/ Ich bin mir sicher, dass du bei mir nicht nur KLARHEIT findest, sondern auch den nächsten wichtigen IMPULS auf dem Weg zu deinem entspannt erfülltem Leben als strahlend selbstbewusstes Menschenkind :-) Deine Lydia Fillbach https://www.youtube-nocookie.com/embed/iNvx-XYeCtU 117 2025-10-21T16:42:06.000Z 2026-10-22T18:54:03.319Z https://longevityharbor.com/en/watch/iPJXwagj_EQ Who Is Funding the Circular Transition and Is It Enough? | Milan Longevity Summit 2026 https://i.ytimg.com/vi/iPJXwagj_EQ/hqdefault.jpg *The circular economy is no longer a fringe idea. But are we investing enough to actually build it?* Moving from a linear economy based on extraction, consumption, and waste towards circular models requires more than new ideas and ambitious targets. It requires capital to build new infrastructure, scale technologies, redesign supply chains, and create business models capable of keeping materials and resources in use for longer. In this panel from the *Milan Longevity Summit 2026*, *Byron Peasland* of *Green Future Project* and *Nicola Tagliafierro* of the *European Institute for Innovation and Sustainability* join moderator *Peter Kruger* of *Big Idea Ventures* to examine whether investment is keeping pace with the scale of the circular transition. The conversation explores where capital is flowing today, which technologies and business models are attracting investors, and where critical financing gaps remain. Circularity also presents a particular challenge for investors. Many solutions depend on new infrastructure, collaboration across value chains, changes in consumer and corporate behaviour, and returns that may take longer to materialise than conventional investment models allow. So who should carry the risk of transition? What role should private capital, venture investment, corporations, and public finance play? And how can we create stronger incentives for investing not only in reducing negative impact, but in redesigning the way resources move through the economy? Ultimately, the question is not whether circularity makes environmental sense. *It is whether we can build the financial conditions that allow circular solutions to compete, scale, and become the foundations of a new economy.* *Powered by @FinecoLive * The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective, connecting the health of people with the health of our societies, economies, and planet. Check out the speakers: htt https://www.youtube-nocookie.com/embed/iPJXwagj_EQ 3020 2026-08-10T14:46:51.000Z 2026-10-23T06:22:32.907Z https://longevityharbor.com/de/watch/iPJXwagj_EQ Who Is Funding the Circular Transition and Is It Enough? | Milan Longevity Summit 2026 https://i.ytimg.com/vi/iPJXwagj_EQ/hqdefault.jpg *The circular economy is no longer a fringe idea. But are we investing enough to actually build it?* Moving from a linear economy based on extraction, consumption, and waste towards circular models requires more than new ideas and ambitious targets. It requires capital to build new infrastructure, scale technologies, redesign supply chains, and create business models capable of keeping materials and resources in use for longer. In this panel from the *Milan Longevity Summit 2026*, *Byron Peasland* of *Green Future Project* and *Nicola Tagliafierro* of the *European Institute for Innovation and Sustainability* join moderator *Peter Kruger* of *Big Idea Ventures* to examine whether investment is keeping pace with the scale of the circular transition. The conversation explores where capital is flowing today, which technologies and business models are attracting investors, and where critical financing gaps remain. Circularity also presents a particular challenge for investors. Many solutions depend on new infrastructure, collaboration across value chains, changes in consumer and corporate behaviour, and returns that may take longer to materialise than conventional investment models allow. So who should carry the risk of transition? What role should private capital, venture investment, corporations, and public finance play? And how can we create stronger incentives for investing not only in reducing negative impact, but in redesigning the way resources move through the economy? Ultimately, the question is not whether circularity makes environmental sense. *It is whether we can build the financial conditions that allow circular solutions to compete, scale, and become the foundations of a new economy.* *Powered by @FinecoLive * The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective, connecting the health of people with the health of our societies, economies, and planet. Check out the speakers: htt https://www.youtube-nocookie.com/embed/iPJXwagj_EQ 3020 2026-08-10T14:46:51.000Z 2026-10-23T06:22:32.907Z https://longevityharbor.com/en/watch/iQFGBCBmlQ8 Video description: five intermittent fasting claims checked against cited research https://i.ytimg.com/vi/iQFGBCBmlQ8/hqdefault.jpg The description says five common intermittent fasting claims were checked against the actual studies, separating published human research from mouse findings presented as human health claims. https://www.youtube-nocookie.com/embed/iQFGBCBmlQ8 542 2026-09-11T18:00:28.000Z 2026-10-22T22:21:12.163Z https://longevityharbor.com/de/watch/iQFGBCBmlQ8 Videobeschreibung: fünf Intervallfasten-Behauptungen an zitierter Forschung geprüft https://i.ytimg.com/vi/iQFGBCBmlQ8/hqdefault.jpg Laut Beschreibung wurden fünf verbreitete Intervallfasten-Behauptungen an den eigentlichen Studien geprüft und veröffentlichte Humanforschung von Mausbefunden getrennt, die als Gesundheitsaussagen für Menschen dargestellt werden. https://www.youtube-nocookie.com/embed/iQFGBCBmlQ8 542 2026-09-11T18:00:28.000Z 2026-10-22T22:21:12.163Z https://longevityharbor.com/en/watch/iQYvgJVEUoI FINGER trial: 2-year diet, exercise, cognitive training and vascular monitoring vs general health ad https://i.ytimg.com/vi/iQYvgJVEUoI/hqdefault.jpg In the FINGER trial, 1,260 adults aged 60–77 at elevated dementia risk were randomized to a 2-year multidomain program (diet, exercise, cognitive training, vascular risk monitoring) or general health advice; cognitive scores rose in both groups, more in the program group (between-group difference 0.022 per year, 95% CI 0.002–0.042). https://www.youtube-nocookie.com/embed/iQYvgJVEUoI 850 2026-10-16T10:00:09.000Z 2026-10-23T04:43:58.493Z https://longevityharbor.com/de/watch/iQYvgJVEUoI FINGER-Studie: 2 Jahre Ernährung, Bewegung, kognitives Training und Gefäßrisiko-Monitoring vs. allge https://i.ytimg.com/vi/iQYvgJVEUoI/hqdefault.jpg In der FINGER-Studie wurden 1.260 Erwachsene im Alter von 60–77 Jahren mit erhöhtem Demenzrisiko randomisiert einem 2-jährigen Multidomänen-Programm (Ernährung, Bewegung, kognitives Training, Gefäßrisiko-Monitoring) oder allgemeiner Gesundheitsberatung zugeteilt; die kognitiven Werte stiegen in beiden Gruppen, stärker in der Programm-Gruppe (Gruppenunterschied 0,022 pro Jahr, 95%-Konfidenzintervall 0,002–0,042). https://www.youtube-nocookie.com/embed/iQYvgJVEUoI 850 2026-10-16T10:00:09.000Z 2026-10-23T04:43:58.493Z https://longevityharbor.com/en/watch/iR1en48Lf8s LEVITY Episode 3 - Linus Petersson: This is how we solve aging https://i.ytimg.com/vi/iR1en48Lf8s/hqdefault.jpg Like, subscribe and - very important - hit the notification bell. THANK YOU! This show is also available at: Spotify, Apple Podcasts or where you listen to podcasts. Detailed show notes here: peterottsjo.beehiiv.com I started paying close attention to aging biology and longevity around ten years ago. At that time, in Sweden, it felt kinda lonely. There was no big sprawling community of longevity enthusiasts back then. That’s how it felt to me anyway. But certain names consistently appeared in my research. One that stood out was Linus Petersson. And he probably felt the same way. Linus Petersson, a technical biology engineer, has just recently co-founded of the Swedish Longevity Cluster and he’s on a mission to get as many people as possible interested in and working on the problem of solving aging. And not only that, he’s also written a book that is coming out very soon. It’s called *Läkemedel mot åldrande: Hur modern vetenskap ger oss obegränsad livslängd*. In English that would translate to *Medicine against aging: How modern science gives us unlimited lifespan*. In this episode, we dive deep into the world of longevity research. Linus brings a unique perspective to the field, combining his background in pharmaceutical development with a passionate advocacy for prolonging life indefinitely. We talk about the hallmarks of aging, drugs like rapamycin and metformin and cutting-edge approaches like growing non-sentient bodies for transplantation. He argues compellingly for classifying aging as a disease and offers insights into the economic and societal impacts of increased healthspans. Linus addresses common concerns like overpopulation and societal stagnation with data-driven responses. He also discusses the role of AI in longevity research and the urgent need for more talent and resources in the field. Whether you're a science enthusiast, a healthcare professional, or simply curious about the future of human longevity, this episode offers a fascinating glimpse into the forefront of anti-aging research. And I https://www.youtube-nocookie.com/embed/iR1en48Lf8s 8127 2024-07-09T03:00:34.000Z 2026-10-23T06:46:39.029Z https://longevityharbor.com/de/watch/iR1en48Lf8s LEVITY Episode 3 - Linus Petersson: This is how we solve aging https://i.ytimg.com/vi/iR1en48Lf8s/hqdefault.jpg Like, subscribe and - very important - hit the notification bell. THANK YOU! This show is also available at: Spotify, Apple Podcasts or where you listen to podcasts. Detailed show notes here: peterottsjo.beehiiv.com I started paying close attention to aging biology and longevity around ten years ago. At that time, in Sweden, it felt kinda lonely. There was no big sprawling community of longevity enthusiasts back then. That’s how it felt to me anyway. But certain names consistently appeared in my research. One that stood out was Linus Petersson. And he probably felt the same way. Linus Petersson, a technical biology engineer, has just recently co-founded of the Swedish Longevity Cluster and he’s on a mission to get as many people as possible interested in and working on the problem of solving aging. And not only that, he’s also written a book that is coming out very soon. It’s called *Läkemedel mot åldrande: Hur modern vetenskap ger oss obegränsad livslängd*. In English that would translate to *Medicine against aging: How modern science gives us unlimited lifespan*. In this episode, we dive deep into the world of longevity research. Linus brings a unique perspective to the field, combining his background in pharmaceutical development with a passionate advocacy for prolonging life indefinitely. We talk about the hallmarks of aging, drugs like rapamycin and metformin and cutting-edge approaches like growing non-sentient bodies for transplantation. He argues compellingly for classifying aging as a disease and offers insights into the economic and societal impacts of increased healthspans. Linus addresses common concerns like overpopulation and societal stagnation with data-driven responses. He also discusses the role of AI in longevity research and the urgent need for more talent and resources in the field. Whether you're a science enthusiast, a healthcare professional, or simply curious about the future of human longevity, this episode offers a fascinating glimpse into the forefront of anti-aging research. And I https://www.youtube-nocookie.com/embed/iR1en48Lf8s 8127 2024-07-09T03:00:34.000Z 2026-10-23T06:46:39.029Z https://longevityharbor.com/en/watch/iRFNGhkAhZ4 I Talked to Protein Researchers for Years. The 30g Rule Is Incomplete—Here's the Truth https://i.ytimg.com/vi/iRFNGhkAhZ4/hqdefault.jpg For years, one rule dominated the fitness world: your body can only use 30 grams of protein per meal. Anything beyond that is wasted. Burned off. Lost. Hundreds of millions of people built their entire eating strategy around that number. Meal prep guides, supplement timing, the logic of six small meals a day — all of it built on a single rule. After talking to researchers who specialize in protein metabolism and nutrition science, I realized the story was far more complex, far more interesting, and far more useful than that rule suggested. In this video I walk you through where the 30-gram rule actually came from, what it really measured, what it missed, and what the most current research — including a landmark study published in Cell Reports Medicine in December 2023 — tells us about how protein actually works in the human body. The rule originated from studies measuring muscle protein synthesis, one specific outcome, over short time windows, in young men, using whey protein, post-exercise. Those studies found a real plateau at around 20 to 25 grams. But then the fitness industry made a leap the researchers never made: if MPS plateaus at that dose, anything beyond it must be wasted. That leap sounds logical. It is not. And here is why. Your gastrointestinal system does not have a valve that opens at 31 grams and dumps the excess. It is an adaptive system. When you eat a larger protein meal, gastric emptying slows. The stomach holds the food longer and releases it to the small intestine more gradually, extending the absorption window to match the size of the meal. The body absorbs essentially all of the protein you eat. The question is never about absorption. It is about what happens to those amino acids once they are absorbed — and that story is vastly more complex than a single number captures. The Trommelen 2023 study in Cell Reports Medicine is the most direct evidence we have ever had on this question. Using a quadruple isotope tracer methodology that tracked exactly where protein-derived amino acids went in https://www.youtube-nocookie.com/embed/iRFNGhkAhZ4 3774 2026-07-09T22:00:28.000Z 2026-10-23T07:33:04.393Z https://longevityharbor.com/de/watch/iRFNGhkAhZ4 I Talked to Protein Researchers for Years. The 30g Rule Is Incomplete—Here's the Truth https://i.ytimg.com/vi/iRFNGhkAhZ4/hqdefault.jpg For years, one rule dominated the fitness world: your body can only use 30 grams of protein per meal. Anything beyond that is wasted. Burned off. Lost. Hundreds of millions of people built their entire eating strategy around that number. Meal prep guides, supplement timing, the logic of six small meals a day — all of it built on a single rule. After talking to researchers who specialize in protein metabolism and nutrition science, I realized the story was far more complex, far more interesting, and far more useful than that rule suggested. In this video I walk you through where the 30-gram rule actually came from, what it really measured, what it missed, and what the most current research — including a landmark study published in Cell Reports Medicine in December 2023 — tells us about how protein actually works in the human body. The rule originated from studies measuring muscle protein synthesis, one specific outcome, over short time windows, in young men, using whey protein, post-exercise. Those studies found a real plateau at around 20 to 25 grams. But then the fitness industry made a leap the researchers never made: if MPS plateaus at that dose, anything beyond it must be wasted. That leap sounds logical. It is not. And here is why. Your gastrointestinal system does not have a valve that opens at 31 grams and dumps the excess. It is an adaptive system. When you eat a larger protein meal, gastric emptying slows. The stomach holds the food longer and releases it to the small intestine more gradually, extending the absorption window to match the size of the meal. The body absorbs essentially all of the protein you eat. The question is never about absorption. It is about what happens to those amino acids once they are absorbed — and that story is vastly more complex than a single number captures. The Trommelen 2023 study in Cell Reports Medicine is the most direct evidence we have ever had on this question. Using a quadruple isotope tracer methodology that tracked exactly where protein-derived amino acids went in https://www.youtube-nocookie.com/embed/iRFNGhkAhZ4 3774 2026-07-09T22:00:28.000Z 2026-10-23T07:33:04.393Z https://longevityharbor.com/en/watch/iUSC83DV3w8 Family longevity, glucose regulation and mTOR genes described in a short video https://i.ytimg.com/vi/iUSC83DV3w8/hqdefault.jpg The description asks whether longevity runs in families and says the video explores genetic and biological factors of a long life, from glucose regulation to specific gene expressions, with a focus on the mTOR pathway. It reports no results. https://www.youtube-nocookie.com/embed/iUSC83DV3w8 139 2026-01-16T16:58:42.000Z 2026-10-23T02:49:27.006Z https://longevityharbor.com/de/watch/iUSC83DV3w8 Familiäre Langlebigkeit, Glukoseregulation und mTOR-Gene in einem Kurzvideo beschrieben https://i.ytimg.com/vi/iUSC83DV3w8/hqdefault.jpg Die Beschreibung fragt, ob Langlebigkeit in Familien liegt, und nennt genetische und biologische Faktoren eines langen Lebens als Thema, von Glukoseregulation bis zu bestimmten Genexpressionen, mit Schwerpunkt auf dem mTOR-Signalweg. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/iUSC83DV3w8 139 2026-01-16T16:58:42.000Z 2026-10-23T02:49:27.006Z https://longevityharbor.com/en/watch/iUehIeL8MOU Why You Freeze in a Fight — And How to Train Your Brain Not To https://i.ytimg.com/vi/iUehIeL8MOU/hqdefault.jpg There's a moment that happens to nearly everyone at some point, in a car accident, a physical confrontation, a moment of sudden danger, where instead of fighting or running, your body simply stops. Some people carry genuine shame about this afterward. In this video, I break down exactly what's happening in your brain during a freeze response, why it's not a failure of courage, and what the actual research on elite performers, from combat marksmen to trained athletes, says about training your way out of it. We start with the defense cascade, the real neuroscience framework that replaces the oversimplified "fight or flight" model, and the specific brain circuit involved: the amygdala detecting threat, and the periaqueductal gray, a small midbrain structure containing distinct columns specifically dedicated to either active defense or freezing. I explain fear bradycardia, why your heart rate actually drops during freezing rather than spiking, the genuine muscle-tone-preserving distinction between freezing and the more extreme tonic immobility, and striking research showing your brain's visual processing actually sharpens during a freeze, reframing it as an information-gathering pause rather than pure paralysis. I cover why some people freeze more readily than others, the role of trauma history and PTSD in this specific vulnerability, and the fronto-amygdala connectivity that determines whether you can flexibly shift out of a freeze once it starts. Then we get into the actual, evidence-based training research: stress inoculation training and its three-phase structure, a 37-study meta-analysis confirming its effectiveness across military, police, and sports settings, and real research on police officers trained under genuine anxiety outperforming those trained calm. I bring in Karin Roelofs' fascinating research on elite marksmen and street performers who deliberately train and leverage the freeze state, the specific slow-exhalation breathing technique used in police training, and newer research showing breathing dire https://www.youtube-nocookie.com/embed/iUehIeL8MOU 2456 2026-08-23T22:00:26.000Z 2026-10-23T05:37:57.098Z https://longevityharbor.com/de/watch/iUehIeL8MOU Why You Freeze in a Fight — And How to Train Your Brain Not To https://i.ytimg.com/vi/iUehIeL8MOU/hqdefault.jpg There's a moment that happens to nearly everyone at some point, in a car accident, a physical confrontation, a moment of sudden danger, where instead of fighting or running, your body simply stops. Some people carry genuine shame about this afterward. In this video, I break down exactly what's happening in your brain during a freeze response, why it's not a failure of courage, and what the actual research on elite performers, from combat marksmen to trained athletes, says about training your way out of it. We start with the defense cascade, the real neuroscience framework that replaces the oversimplified "fight or flight" model, and the specific brain circuit involved: the amygdala detecting threat, and the periaqueductal gray, a small midbrain structure containing distinct columns specifically dedicated to either active defense or freezing. I explain fear bradycardia, why your heart rate actually drops during freezing rather than spiking, the genuine muscle-tone-preserving distinction between freezing and the more extreme tonic immobility, and striking research showing your brain's visual processing actually sharpens during a freeze, reframing it as an information-gathering pause rather than pure paralysis. I cover why some people freeze more readily than others, the role of trauma history and PTSD in this specific vulnerability, and the fronto-amygdala connectivity that determines whether you can flexibly shift out of a freeze once it starts. Then we get into the actual, evidence-based training research: stress inoculation training and its three-phase structure, a 37-study meta-analysis confirming its effectiveness across military, police, and sports settings, and real research on police officers trained under genuine anxiety outperforming those trained calm. I bring in Karin Roelofs' fascinating research on elite marksmen and street performers who deliberately train and leverage the freeze state, the specific slow-exhalation breathing technique used in police training, and newer research showing breathing dire https://www.youtube-nocookie.com/embed/iUehIeL8MOU 2456 2026-08-23T22:00:26.000Z 2026-10-23T05:37:57.098Z https://longevityharbor.com/en/watch/iW2mqysioVI Walking Is the Only Exercise Your Body Was Actually Designed For https://i.ytimg.com/vi/iW2mqysioVI/hqdefault.jpg Walking Is the Only Exercise Your Body Was Actually Designed For Discover why walking might be the only exercise your body was truly designed for. This science-backed video breaks down the physics of the human gait — the "free" pendulum energy trick in your hips, the spring-loaded Achilles tendon, and the surprising evolutionary twist behind endurance running. Learn what real research reveals about the Hadza hunter-gatherers, the truth behind the 10,000-steps myth, and how walking boosts creativity by 60%. A deep dive into human biomechanics, evolutionary biology, and everyday movement science — explained simply, backed by real studies. Timestamps: 0:00 – Intro: The Robot That Couldn't Walk 1:12 – The Physics of Walking: The Pendulum Trick 2:45 – The Achilles Tendon "Catapult" 4:10 – The Twist: Are We Built to Run? 5:40 – The Hadza: How Much Humans Really Walk 6:55 – The Calorie Paradox: Your Body's Energy Budget 8:05 – The Truth Behind the 10,000 Steps Myth 9:20 – Walking and the Brain: The Creativity Boost 10:20 – Final Thoughts: Why Walking Matters Sources & References: Bramble, D.E. & Lieberman, D.E. (2004). "Endurance Running and the Evolution of Homo." Nature, 432, 345–352. Pontzer, H. et al. Hadza hunter-gatherer energy expenditure and physical activity research, Duke Global Health Institute. Oppezzo, M. & Schwartz, D.L. (2014). "Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking." Journal of Experimental Psychology: Learning, Memory, and Cognition. Paluch, A.E. et al. (2022). "Daily Steps and All-Cause Mortality: A Meta-Analysis of 15 International Cohorts." Lancet Public Health. Yamasa Corporation "Manpo-kei" pedometer marketing history, 1965 Tokyo Olympics campaign, Japan. WalkingScience, HumanBiology, Biomechanics, ExerciseScience, PhysicsOfMovement, WalkingBenefits, EvolutionaryBiology, HealthScience, FitnessFacts, ScienceExplained, HumanEvolution, WalkingVsRunning, StepCount, BrainHealth, ScienceDocumentary, HealthEducation, BiologyFacts, WalkingWorkout, ScienceComm https://www.youtube-nocookie.com/embed/iW2mqysioVI 683 2026-09-07T13:00:07.000Z 2026-10-23T04:27:55.601Z https://longevityharbor.com/de/watch/iW2mqysioVI Walking Is the Only Exercise Your Body Was Actually Designed For https://i.ytimg.com/vi/iW2mqysioVI/hqdefault.jpg Walking Is the Only Exercise Your Body Was Actually Designed For Discover why walking might be the only exercise your body was truly designed for. This science-backed video breaks down the physics of the human gait — the "free" pendulum energy trick in your hips, the spring-loaded Achilles tendon, and the surprising evolutionary twist behind endurance running. Learn what real research reveals about the Hadza hunter-gatherers, the truth behind the 10,000-steps myth, and how walking boosts creativity by 60%. A deep dive into human biomechanics, evolutionary biology, and everyday movement science — explained simply, backed by real studies. Timestamps: 0:00 – Intro: The Robot That Couldn't Walk 1:12 – The Physics of Walking: The Pendulum Trick 2:45 – The Achilles Tendon "Catapult" 4:10 – The Twist: Are We Built to Run? 5:40 – The Hadza: How Much Humans Really Walk 6:55 – The Calorie Paradox: Your Body's Energy Budget 8:05 – The Truth Behind the 10,000 Steps Myth 9:20 – Walking and the Brain: The Creativity Boost 10:20 – Final Thoughts: Why Walking Matters Sources & References: Bramble, D.E. & Lieberman, D.E. (2004). "Endurance Running and the Evolution of Homo." Nature, 432, 345–352. Pontzer, H. et al. Hadza hunter-gatherer energy expenditure and physical activity research, Duke Global Health Institute. Oppezzo, M. & Schwartz, D.L. (2014). "Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking." Journal of Experimental Psychology: Learning, Memory, and Cognition. Paluch, A.E. et al. (2022). "Daily Steps and All-Cause Mortality: A Meta-Analysis of 15 International Cohorts." Lancet Public Health. Yamasa Corporation "Manpo-kei" pedometer marketing history, 1965 Tokyo Olympics campaign, Japan. WalkingScience, HumanBiology, Biomechanics, ExerciseScience, PhysicsOfMovement, WalkingBenefits, EvolutionaryBiology, HealthScience, FitnessFacts, ScienceExplained, HumanEvolution, WalkingVsRunning, StepCount, BrainHealth, ScienceDocumentary, HealthEducation, BiologyFacts, WalkingWorkout, ScienceComm https://www.youtube-nocookie.com/embed/iW2mqysioVI 683 2026-09-07T13:00:07.000Z 2026-10-23T04:27:55.601Z https://longevityharbor.com/en/watch/i_HM__kYfUs Video description on cellular energy, mitochondria and feeling older after 50 https://i.ytimg.com/vi/i_HM__kYfUs/hqdefault.jpg The description says this educational video links cellular energy, mitochondria and aging and presents exercise, nutrition and sleep as lifestyle habits that may support healthy aging; it states no food, exercise or supplement can completely reverse aging. https://www.youtube-nocookie.com/embed/i_HM__kYfUs 711 2026-10-18T19:07:23.000Z 2026-10-23T04:16:10.613Z https://longevityharbor.com/de/watch/i_HM__kYfUs Videobeschreibung zu Zellenergie, Mitochondrien und dem Gefühl, mit über 50 älter zu sein https://i.ytimg.com/vi/i_HM__kYfUs/hqdefault.jpg Laut Beschreibung verbindet dieses Lehrvideo Zellenergie, Mitochondrien und Altern und nennt Bewegung, Ernährung und Schlaf als Lebensgewohnheiten, die gesundes Altern unterstützen können; kein Essen, keine Bewegung und kein Nahrungsergänzungsmittel könne das Altern vollständig umkehren. https://www.youtube-nocookie.com/embed/i_HM__kYfUs 711 2026-10-18T19:07:23.000Z 2026-10-23T04:16:10.613Z https://longevityharbor.com/en/watch/ia4lPO5bPNE Watch This Before You Take a Weight Loss Peptide | Dr Mikhail Kolonin https://i.ytimg.com/vi/ia4lPO5bPNE/hqdefault.jpg Dr. Mikhail Kolonin reveals that GLP-1 drugs cause greater muscle loss than caloric restriction alone, driven by IL-6 signaling in skeletal muscle and discusses what can be done about it, including diet, exercise and potential pharmacological solutions.. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Muscle loss is one of the most serious concerns with GLP-1 drugs and Dr. Mikhail Kolonin's research suggests it's more significant than the pharmaceutical industry acknowledges. In this episode he explains why lean mass loss on GLP-1s appears consistently higher than with caloric restriction alone, what his lab's genomic analysis of skeletal muscle reveals about the mechanism, and why IL-6, the same molecule that does beneficial things in fat tissue, becomes a damaging catabolic signal in muscle. He covers the clinical implicatio https://www.youtube-nocookie.com/embed/ia4lPO5bPNE 774 2026-04-06T16:00:00.000Z 2026-10-23T08:30:01.622Z https://longevityharbor.com/de/watch/ia4lPO5bPNE Watch This Before You Take a Weight Loss Peptide | Dr Mikhail Kolonin https://i.ytimg.com/vi/ia4lPO5bPNE/hqdefault.jpg Dr. Mikhail Kolonin reveals that GLP-1 drugs cause greater muscle loss than caloric restriction alone, driven by IL-6 signaling in skeletal muscle and discusses what can be done about it, including diet, exercise and potential pharmacological solutions.. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Muscle loss is one of the most serious concerns with GLP-1 drugs and Dr. Mikhail Kolonin's research suggests it's more significant than the pharmaceutical industry acknowledges. In this episode he explains why lean mass loss on GLP-1s appears consistently higher than with caloric restriction alone, what his lab's genomic analysis of skeletal muscle reveals about the mechanism, and why IL-6, the same molecule that does beneficial things in fat tissue, becomes a damaging catabolic signal in muscle. He covers the clinical implicatio https://www.youtube-nocookie.com/embed/ia4lPO5bPNE 774 2026-04-06T16:00:00.000Z 2026-10-23T08:30:01.622Z https://longevityharbor.com/en/watch/ibENYbNJWvY The Longevity Points Nobody Talks About (NAD+, Senolytics, GLP-1) https://i.ytimg.com/vi/ibENYbNJWvY/hqdefault.jpg In this documentary, we explain the unwritten rules of exercise, metabolism, sleep, and gut health. We'll explore the science behind powerful longevity molecules like NAD+ and clear out zombie cells with senolytics. You'll learn the truth about Zone 2 cardio, the power of GLP-1s, the secrets of your circadian rhythm, and how your microbiome acts as a second brain. ⏰ TIMESTAMPS: 00:00 - SECTION 1: The Exercise Paradox 18:24 - SECTION 2: The Longevity Molecules 36:40 - SECTION 3: The Metabolic Revolution 57:40 - SECTION 4: Sleep Architecture Decoded 01:19:36 - SECTION 5: The Gut-Brain Highway DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any health changes. Biohacking, Longevity, Health, Science, Explained, Documentary, Level 1 to 100, Fall Asleep To, Andrew Huberman, Peter Attia, David Sinclair, Zone 2 Cardio, NAD+, Senolytics, Rapamycin, GLP-1, Metabolism, Gut Health, Microbiome, Sleep Science, Circadian Rhythm, How to live longer, science of longevity, biohacking for beginners, health explained, reverse aging, health documentary, Senior Health, Healthtips relaxing documentary, learning while sleeping, VO2 Max, Autophagy, Spermidine, Metformin, Berberine, FallAsleepto, , wisesleep https://www.youtube-nocookie.com/embed/ibENYbNJWvY 6308 2025-11-23T17:10:31.000Z 2026-10-23T07:56:17.291Z https://longevityharbor.com/de/watch/ibENYbNJWvY The Longevity Points Nobody Talks About (NAD+, Senolytics, GLP-1) https://i.ytimg.com/vi/ibENYbNJWvY/hqdefault.jpg In this documentary, we explain the unwritten rules of exercise, metabolism, sleep, and gut health. We'll explore the science behind powerful longevity molecules like NAD+ and clear out zombie cells with senolytics. You'll learn the truth about Zone 2 cardio, the power of GLP-1s, the secrets of your circadian rhythm, and how your microbiome acts as a second brain. ⏰ TIMESTAMPS: 00:00 - SECTION 1: The Exercise Paradox 18:24 - SECTION 2: The Longevity Molecules 36:40 - SECTION 3: The Metabolic Revolution 57:40 - SECTION 4: Sleep Architecture Decoded 01:19:36 - SECTION 5: The Gut-Brain Highway DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any health changes. Biohacking, Longevity, Health, Science, Explained, Documentary, Level 1 to 100, Fall Asleep To, Andrew Huberman, Peter Attia, David Sinclair, Zone 2 Cardio, NAD+, Senolytics, Rapamycin, GLP-1, Metabolism, Gut Health, Microbiome, Sleep Science, Circadian Rhythm, How to live longer, science of longevity, biohacking for beginners, health explained, reverse aging, health documentary, Senior Health, Healthtips relaxing documentary, learning while sleeping, VO2 Max, Autophagy, Spermidine, Metformin, Berberine, FallAsleepto, , wisesleep https://www.youtube-nocookie.com/embed/ibENYbNJWvY 6308 2025-11-23T17:10:31.000Z 2026-10-23T07:56:17.291Z https://longevityharbor.com/en/watch/ibfW9y200S0 Rapamycin: The Longevity Drug — Matt Kaeberlein Explains https://i.ytimg.com/vi/ibfW9y200S0/hqdefault.jpg Rapamycin is the most promising longevity drug ever discovered — found in Easter Island soil, it extends lifespan in every species tested. Aging researcher Matt Kaeberlein explains why it works and whether you should take it. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Matt Kaeberlein, former professor at the University of Washington School of Medicine and co-founder of Ora Biomedical, to explore rapamycin's mechanism of action, the mTOR pathway, real-world dosing protocols, the Dog Aging Project, and why this compound may be the closest thing we have to an anti-aging pill. CHAPTERS: 00:00 — Introduction 04:06 — Dr. Matt Kaeberlein's Path to Aging Research 06:07 — What Is Biological Aging vs. Chronological Aging? 08:08 — Foundational Mechanisms of Aging: What We Know 10:09 — Lifestyle Interventions: Diet, Exercise, and Caloric Restriction 12:10 — What Is Rapamycin and Where Did It Come From? 14:10 — How mTOR Controls Growth, Reproduction, and Aging 17:10 — How Rapamycin Extends Lifespan in Every Species Tested 19:11 — Does Rapamycin Mimic Caloric Restriction? 21:12 — Rapamycin Reverses Age-Related Immune Decline 23:13 — Why Wasn't Rapamycin Discovered as a Longevity Drug Sooner? 25:14 — The Easter Island Connection: From Antifungal to Longevity 27:15 — mTOR vs. Non-mTOR Effects of Rapamycin 29:16 — Intermittent Fasting and mTOR Inhibition 31:19 — Rapamycin Dosing for Longevity vs. Immunosuppression 33:20 — Side Effects at Low Doses: What the Data Actually Shows 35:21 — Mouth Sores as a Biomarker: Good Sign or Bad Sign? 37:22 — Rapamycin, Autophagy, and Cellular Stress Resistance 39:24 — Hormesis and the Dose-Response Curve of mTOR Inhibition 41:26 — mTOR, Chronic Inflammation, and Age-Related Disease 43:26 — Rapamycin and Brain Health: Alzheimer's and Depression 45:26 — Ketogenic Diet, mTOR, and Mental Health 47:29 — The Dog Aging Project: Rapamycin in Companion Dogs 49:30 — Feeding Frequency and Canine Longevity 51:32 — What We've Learned So Far From Dog Aging Studies 53:36 https://www.youtube-nocookie.com/embed/ibfW9y200S0 3249 2024-06-08T13:22:32.000Z 2026-10-22T19:54:22.327Z https://longevityharbor.com/de/watch/ibfW9y200S0 Rapamycin: The Longevity Drug — Matt Kaeberlein Explains https://i.ytimg.com/vi/ibfW9y200S0/hqdefault.jpg Rapamycin is the most promising longevity drug ever discovered — found in Easter Island soil, it extends lifespan in every species tested. Aging researcher Matt Kaeberlein explains why it works and whether you should take it. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Matt Kaeberlein, former professor at the University of Washington School of Medicine and co-founder of Ora Biomedical, to explore rapamycin's mechanism of action, the mTOR pathway, real-world dosing protocols, the Dog Aging Project, and why this compound may be the closest thing we have to an anti-aging pill. CHAPTERS: 00:00 — Introduction 04:06 — Dr. Matt Kaeberlein's Path to Aging Research 06:07 — What Is Biological Aging vs. Chronological Aging? 08:08 — Foundational Mechanisms of Aging: What We Know 10:09 — Lifestyle Interventions: Diet, Exercise, and Caloric Restriction 12:10 — What Is Rapamycin and Where Did It Come From? 14:10 — How mTOR Controls Growth, Reproduction, and Aging 17:10 — How Rapamycin Extends Lifespan in Every Species Tested 19:11 — Does Rapamycin Mimic Caloric Restriction? 21:12 — Rapamycin Reverses Age-Related Immune Decline 23:13 — Why Wasn't Rapamycin Discovered as a Longevity Drug Sooner? 25:14 — The Easter Island Connection: From Antifungal to Longevity 27:15 — mTOR vs. Non-mTOR Effects of Rapamycin 29:16 — Intermittent Fasting and mTOR Inhibition 31:19 — Rapamycin Dosing for Longevity vs. Immunosuppression 33:20 — Side Effects at Low Doses: What the Data Actually Shows 35:21 — Mouth Sores as a Biomarker: Good Sign or Bad Sign? 37:22 — Rapamycin, Autophagy, and Cellular Stress Resistance 39:24 — Hormesis and the Dose-Response Curve of mTOR Inhibition 41:26 — mTOR, Chronic Inflammation, and Age-Related Disease 43:26 — Rapamycin and Brain Health: Alzheimer's and Depression 45:26 — Ketogenic Diet, mTOR, and Mental Health 47:29 — The Dog Aging Project: Rapamycin in Companion Dogs 49:30 — Feeding Frequency and Canine Longevity 51:32 — What We've Learned So Far From Dog Aging Studies 53:36 https://www.youtube-nocookie.com/embed/ibfW9y200S0 3249 2024-06-08T13:22:32.000Z 2026-10-22T19:54:22.327Z https://longevityharbor.com/en/watch/idJZgOD-O60 Video description: rhythmic movement and lymphatic flow after 60 https://i.ytimg.com/vi/idJZgOD-O60/hqdefault.jpg The description says the lymphatic system has no central pump and that movement, muscle contractions, pressure changes and breathing support lymph transport. It presents a 10-minute routine and warns that viral wellness claims can exceed the original research. https://www.youtube-nocookie.com/embed/idJZgOD-O60 1186 2026-10-05T11:49:12.000Z 2026-10-23T08:46:06.917Z https://longevityharbor.com/de/watch/idJZgOD-O60 Videobeschreibung: rhythmische Bewegung und Lymphfluss ab 60 https://i.ytimg.com/vi/idJZgOD-O60/hqdefault.jpg Die Beschreibung sagt, das Lymphsystem habe keine zentrale Pumpe, und Bewegung, Muskelkontraktionen, Druckänderungen und Atmung unterstützten den Lymphtransport. Sie stellt eine 10-Minuten-Routine vor und warnt, dass virale Wellness-Aussagen die ursprüngliche Forschung übersteigen können. https://www.youtube-nocookie.com/embed/idJZgOD-O60 1186 2026-10-05T11:49:12.000Z 2026-10-23T08:46:06.917Z https://longevityharbor.com/en/watch/idbSM-c6_I0 How Old Are You? The Rise of Epigenetic Clocks https://i.ytimg.com/vi/idbSM-c6_I0/hqdefault.jpg Forget what you think you know about aging. Your birthdate is just a number, but your biological age tells the real story. We're about to expose the groundbreaking science of epigenetic clocks, the technology that's quantifying your body's true wear and tear. Prepare to have your mind blown as we explore how this scientific breakthrough is redefining our understanding of longevity and human health. This video is based on original content from the EON.HEALTH newsletter, which you can also find on our blog: 👉 eon.health/blog https://www.youtube-nocookie.com/embed/idbSM-c6_I0 346 2025-08-01T18:34:25.000Z 2026-10-22T19:21:27.521Z https://longevityharbor.com/de/watch/idbSM-c6_I0 How Old Are You? The Rise of Epigenetic Clocks https://i.ytimg.com/vi/idbSM-c6_I0/hqdefault.jpg Forget what you think you know about aging. Your birthdate is just a number, but your biological age tells the real story. We're about to expose the groundbreaking science of epigenetic clocks, the technology that's quantifying your body's true wear and tear. Prepare to have your mind blown as we explore how this scientific breakthrough is redefining our understanding of longevity and human health. This video is based on original content from the EON.HEALTH newsletter, which you can also find on our blog: 👉 eon.health/blog https://www.youtube-nocookie.com/embed/idbSM-c6_I0 346 2025-08-01T18:34:25.000Z 2026-10-22T19:21:27.521Z https://longevityharbor.com/en/watch/iei1Ol31tU4 Ennio Tasciotti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/iei1Ol31tU4/hqdefault.jpg *Biomimetic Nanomaterials to Guide Body Healing* Can we design materials that teach the body how to heal itself? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Professor Ennio Tasciotti* explores how biomimetic nanomaterials can interact with the body's own biological processes to promote repair and regeneration. Rather than simply replacing damaged tissue, biomimetic technologies aim to reproduce signals and structures found in nature, creating materials that communicate with cells and help guide the body's healing response. Professor Tasciotti examines how nanotechnology, materials science, and regenerative medicine are converging to develop smarter therapeutic platforms capable of supporting tissue repair, controlling biological responses, and potentially changing the way we approach chronic disease and age-related degeneration. Professor Ennio Tasciotti is Professor and Director at *IRCCS San Raffaele*, and an internationally recognised researcher in nanomedicine, biomaterials, and regenerative medicine. His work focuses on translating bioengineering and nanotechnology into therapeutic strategies that harness the body's natural capacity for repair. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/ennio-tasciotti #MilanLongevitySummit #Longevity #OneHealth #EnnioTasciotti #Nanotechnology #Biomaterials #RegenerativeMedicine #Nanomedicine #HealthyAgeing #FutureOfMedicine https://www.youtube-nocookie.com/embed/iei1Ol31tU4 944 2026-08-09T13:19:06.000Z 2026-10-23T06:22:33.452Z https://longevityharbor.com/de/watch/iei1Ol31tU4 Ennio Tasciotti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/iei1Ol31tU4/hqdefault.jpg *Biomimetic Nanomaterials to Guide Body Healing* Can we design materials that teach the body how to heal itself? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Professor Ennio Tasciotti* explores how biomimetic nanomaterials can interact with the body's own biological processes to promote repair and regeneration. Rather than simply replacing damaged tissue, biomimetic technologies aim to reproduce signals and structures found in nature, creating materials that communicate with cells and help guide the body's healing response. Professor Tasciotti examines how nanotechnology, materials science, and regenerative medicine are converging to develop smarter therapeutic platforms capable of supporting tissue repair, controlling biological responses, and potentially changing the way we approach chronic disease and age-related degeneration. Professor Ennio Tasciotti is Professor and Director at *IRCCS San Raffaele*, and an internationally recognised researcher in nanomedicine, biomaterials, and regenerative medicine. His work focuses on translating bioengineering and nanotechnology into therapeutic strategies that harness the body's natural capacity for repair. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/ennio-tasciotti #MilanLongevitySummit #Longevity #OneHealth #EnnioTasciotti #Nanotechnology #Biomaterials #RegenerativeMedicine #Nanomedicine #HealthyAgeing #FutureOfMedicine https://www.youtube-nocookie.com/embed/iei1Ol31tU4 944 2026-08-09T13:19:06.000Z 2026-10-23T06:22:33.452Z https://longevityharbor.com/en/watch/if4Ck-7z6Uo Der Fitnessprofessor: Die besten Tipps für starke Muskeln in jedem Alter | Prof. Stephan Geisler #31 https://i.ytimg.com/vi/if4Ck-7z6Uo/hqdefault.jpg In dieser Episode spreche ich mit Prof. Stephan Geisler, Professor für Gesundheit und Fitness an der IST-Hochschule in Düsseldorf. Prof. Geisler ist außerdem Präsident der National Strength and Conditioning Association Deutschland und Gründer des Fitnesswissenschaftenkongresses. Eine starke und gesunde Muskulatur ist eine der wichtigsten Grundlagen für ein langes und gesundes Leben. Doch welche Strategien sind wirklich effektiv, um in jeder Lebensphase Muskulatur aufzubauen und zu erhalten? Genau darum geht es in dieser Episode! Zusätzlich erfährst du: Wie beeinflusst Krafttraining den Stoffwechsel und das Gehirn? Welche Trainingsmethoden sind wirklich effektiv, und wie sollte man trainieren, um langfristig gesund und fit zu bleiben? Kann man im jeden Alter noch Muskeln & Kraft aufbauen? Wie beeinflussen Kälte & Sauna den Muskelaufbau? Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:01:00 Warum sind Muskeln so wichtig für die Gesundheit? 00:02:00 Blutzuckerkontrolle & Stoffwechselgesundheit 00:04:00 Insulinunabhängige Glukoseaufnahme 00:06:00 Beeinflussung des Gehirns durch Myokine 00:09:00 Sarkopenie 00:10:30 Bewegung & Krafttraining 00:12:00 Grundlegende Trainingsprinzipien 00:13:30 Übungsauswahl 00:14:30 Maschinen vs Freihanteltraining 00:16:30 Sturzprävention im Alter 00:18:00 Optimale Wiederholungsanzahl 00:20:00 Trainingsintensität: Wie nah muss ich ans Muskelversagen? 00:25:30 Wieso Progressive Overload zentral ist 00:29:00 Split-Training 00:32:00 Trainingsfrequenz 00:33:00 Optimale Satzanzahl pro Muskelgruppe 00:35:30 Braucht man Muskelkater für den Muskelaufbau 00:38:00 Übungsvariation 00:40:00 Zwischenzusammenfassung 00:42:30 Proteinzufuhr 00:45:30 Kohlenhydrat & Fettverhältnis 00:49:00 Kalorienüberschuss: “Massephase” 00:50:00 Messung der Muskel- https://www.youtube-nocookie.com/embed/if4Ck-7z6Uo 4483 2025-01-02T16:57:57.000Z 2026-10-22T17:43:36.034Z https://longevityharbor.com/de/watch/if4Ck-7z6Uo Der Fitnessprofessor: Die besten Tipps für starke Muskeln in jedem Alter | Prof. Stephan Geisler #31 https://i.ytimg.com/vi/if4Ck-7z6Uo/hqdefault.jpg In dieser Episode spreche ich mit Prof. Stephan Geisler, Professor für Gesundheit und Fitness an der IST-Hochschule in Düsseldorf. Prof. Geisler ist außerdem Präsident der National Strength and Conditioning Association Deutschland und Gründer des Fitnesswissenschaftenkongresses. Eine starke und gesunde Muskulatur ist eine der wichtigsten Grundlagen für ein langes und gesundes Leben. Doch welche Strategien sind wirklich effektiv, um in jeder Lebensphase Muskulatur aufzubauen und zu erhalten? Genau darum geht es in dieser Episode! Zusätzlich erfährst du: Wie beeinflusst Krafttraining den Stoffwechsel und das Gehirn? Welche Trainingsmethoden sind wirklich effektiv, und wie sollte man trainieren, um langfristig gesund und fit zu bleiben? Kann man im jeden Alter noch Muskeln & Kraft aufbauen? Wie beeinflussen Kälte & Sauna den Muskelaufbau? Modern Medicine lebt von der Unterstützung der Menschen, die diesen Podcast hören. Wenn du dazu beitragen willst, dass es weitergeht, und zusätzlich exklusive Bonusinhalte erhalten möchtest, kannst du mich hier supporten: ⁠⁠⁠⁠https://steady.page/modern-medicine⁠⁠⁠⁠ Kapitel: 00:01:00 Warum sind Muskeln so wichtig für die Gesundheit? 00:02:00 Blutzuckerkontrolle & Stoffwechselgesundheit 00:04:00 Insulinunabhängige Glukoseaufnahme 00:06:00 Beeinflussung des Gehirns durch Myokine 00:09:00 Sarkopenie 00:10:30 Bewegung & Krafttraining 00:12:00 Grundlegende Trainingsprinzipien 00:13:30 Übungsauswahl 00:14:30 Maschinen vs Freihanteltraining 00:16:30 Sturzprävention im Alter 00:18:00 Optimale Wiederholungsanzahl 00:20:00 Trainingsintensität: Wie nah muss ich ans Muskelversagen? 00:25:30 Wieso Progressive Overload zentral ist 00:29:00 Split-Training 00:32:00 Trainingsfrequenz 00:33:00 Optimale Satzanzahl pro Muskelgruppe 00:35:30 Braucht man Muskelkater für den Muskelaufbau 00:38:00 Übungsvariation 00:40:00 Zwischenzusammenfassung 00:42:30 Proteinzufuhr 00:45:30 Kohlenhydrat & Fettverhältnis 00:49:00 Kalorienüberschuss: “Massephase” 00:50:00 Messung der Muskel- https://www.youtube-nocookie.com/embed/if4Ck-7z6Uo 4483 2025-01-02T16:57:57.000Z 2026-10-22T17:43:36.034Z https://longevityharbor.com/en/watch/igfqc9RlepY Never Eat These 3 Meats After 60 – Eat These 3 for Stronger Kidneys | Senior Health Tips https://i.ytimg.com/vi/igfqc9RlepY/hqdefault.jpg Are your favorite meats harming your kidneys? Dr. Emily Carter shares 3 meats to avoid and 3 better choices for senior kidney health. #SeniorHealthTips #HealthyAging #kidneyhealth 🎯 PLAYLIST SUGGESTIONS 👉 https://www.youtube.com/playlist?list=PLkzda_uUgcnzYRPOwUCsjtgEueenFK4yi 🎬 Other Videos You Might Enjoy: ✨ Never Eat These 3 Foods After 60 – Add These 3 to Shield Your Kidneys ▶️ https://www.youtube.com/watch?v=1DO6FPYKXiE&t=158s ✨ Never Eat These 3 Vegetables After 60 – Add These 3 to Protect Your Kidneys ▶️ https://www.youtube.com/watch?v=i-pA6u99rxM&t=6s ✨ Seniors: Eat This Every Morning to Prevent Leg Muscle Loss ▶️ https://www.youtube.com/watch?v=hgGQ4MeMIqs&t=291s ✨ Seniors: Never Eat These 3 Vegetables – Add These 3 for Better Joints & Energy ▶️ https://www.youtube.com/watch?v=HXqyq3kPIDY&t=3s ✨ 3 Vegetables to Stop Nighttime Urination After 60 ▶️ https://www.youtube.com/watch?v=nyAwdyZ7zWo&t=669s 🚫 MEAT MATTERS AFTER 60 Not all protein is safe after 60. Many seniors unknowingly choose meats that increase kidney load. In this episode of Senior Health Tips, we reveal the hidden dangers — and smart swaps. ✅ A BALANCED APPROACH Dr. Emily Carter guides you through 3 meats to avoid and 3 kidney-friendly alternatives. This Senior Health Tips video focuses on practical nutrition for adults managing blood pressure, uric acid, or early-stage kidney decline. 📚 SCIENCE + STORY Through real-life patient stories and research-backed facts, this Senior Health Tips episode helps you make informed, low-purine, low-sodium meat choices without giving up on flavor or satisfaction. 💬 YOUR TURN Have you eaten processed meats or organ meat recently? You’re not alone. Comment below with the meat you’ll be switching to. The Senior Health Tips community is here to share and support. 👩‍⚕ ABOUT DR. CARTER This Senior Health Tips series is hosted by Dr. Emily Carter from the Healthy Aging channel — sharing gentle, science-based advice for seniors who want to age with energy and clarity. TIMESTAMP CHAPTERS 00 https://www.youtube-nocookie.com/embed/igfqc9RlepY 1179 2025-07-23T12:03:24.000Z 2026-10-23T08:17:18.075Z https://longevityharbor.com/de/watch/igfqc9RlepY Never Eat These 3 Meats After 60 – Eat These 3 for Stronger Kidneys | Senior Health Tips https://i.ytimg.com/vi/igfqc9RlepY/hqdefault.jpg Are your favorite meats harming your kidneys? Dr. Emily Carter shares 3 meats to avoid and 3 better choices for senior kidney health. #SeniorHealthTips #HealthyAging #kidneyhealth 🎯 PLAYLIST SUGGESTIONS 👉 https://www.youtube.com/playlist?list=PLkzda_uUgcnzYRPOwUCsjtgEueenFK4yi 🎬 Other Videos You Might Enjoy: ✨ Never Eat These 3 Foods After 60 – Add These 3 to Shield Your Kidneys ▶️ https://www.youtube.com/watch?v=1DO6FPYKXiE&t=158s ✨ Never Eat These 3 Vegetables After 60 – Add These 3 to Protect Your Kidneys ▶️ https://www.youtube.com/watch?v=i-pA6u99rxM&t=6s ✨ Seniors: Eat This Every Morning to Prevent Leg Muscle Loss ▶️ https://www.youtube.com/watch?v=hgGQ4MeMIqs&t=291s ✨ Seniors: Never Eat These 3 Vegetables – Add These 3 for Better Joints & Energy ▶️ https://www.youtube.com/watch?v=HXqyq3kPIDY&t=3s ✨ 3 Vegetables to Stop Nighttime Urination After 60 ▶️ https://www.youtube.com/watch?v=nyAwdyZ7zWo&t=669s 🚫 MEAT MATTERS AFTER 60 Not all protein is safe after 60. Many seniors unknowingly choose meats that increase kidney load. In this episode of Senior Health Tips, we reveal the hidden dangers — and smart swaps. ✅ A BALANCED APPROACH Dr. Emily Carter guides you through 3 meats to avoid and 3 kidney-friendly alternatives. This Senior Health Tips video focuses on practical nutrition for adults managing blood pressure, uric acid, or early-stage kidney decline. 📚 SCIENCE + STORY Through real-life patient stories and research-backed facts, this Senior Health Tips episode helps you make informed, low-purine, low-sodium meat choices without giving up on flavor or satisfaction. 💬 YOUR TURN Have you eaten processed meats or organ meat recently? You’re not alone. Comment below with the meat you’ll be switching to. The Senior Health Tips community is here to share and support. 👩‍⚕ ABOUT DR. CARTER This Senior Health Tips series is hosted by Dr. Emily Carter from the Healthy Aging channel — sharing gentle, science-based advice for seniors who want to age with energy and clarity. TIMESTAMP CHAPTERS 00 https://www.youtube-nocookie.com/embed/igfqc9RlepY 1179 2025-07-23T12:03:24.000Z 2026-10-23T08:17:18.075Z https://longevityharbor.com/en/watch/ihQcS60BFZ8 Biological-age tests, geroscience and the conditional 2036 scenarios https://i.ytimg.com/vi/ihQcS60BFZ8/hqdefault.jpg The description says biological-age tests measure patterns such as DNA methylation, proteins, inflammation, metabolism and organ function, but different clocks answer different questions and a lower score does not automatically prove better health. https://www.youtube-nocookie.com/embed/ihQcS60BFZ8 734 2026-09-20T22:00:27.000Z 2026-10-23T07:41:13.232Z https://longevityharbor.com/de/watch/ihQcS60BFZ8 Biologisches-Alter-Tests, Geroscience und die bedingten 2036-Szenarien https://i.ytimg.com/vi/ihQcS60BFZ8/hqdefault.jpg Laut Beschreibung messen Biologisches-Alter-Tests Muster wie DNA-Methylierung, Proteine, Entzündung, Stoffwechsel und Organfunktion; doch verschiedene Uhren beantworten verschiedene Fragen, und ein niedrigerer Wert beweist nicht automatisch bessere Gesundheit. https://www.youtube-nocookie.com/embed/ihQcS60BFZ8 734 2026-09-20T22:00:27.000Z 2026-10-23T07:41:13.232Z https://longevityharbor.com/en/watch/ijQWt5f9AcY What Aging Really Is—and How to Slow It https://i.ytimg.com/vi/ijQWt5f9AcY/hqdefault.jpg Most people think aging is about getting older. But the truth? It’s about how fast your cells are breaking down—and you can actually slow it down. In this episode of Extend, I sit down with Chris Mirabile, longevity researcher, entrepreneur, and founder of NOVOS, to break down the science of biological aging. We unpack the 12 hallmarks of aging, what they really mean for your health, and how to take control of the root causes—starting today. You’ll learn why you might look and feel older than you are, how things like inflammation, epigenetics, and mitochondrial decline drive disease, and how to measure and improve your true biological age. This isn’t anti-aging fluff. It’s science-backed, future-facing, and practical for anyone serious about living longer and better. We Also Cover: ✅ Why your real age might be older than you think ✅ The truth about inflammation, free radicals & aging skin ✅ What the 12 hallmarks of aging actually are ✅ How epigenetics and mitochondria drive aging at the cellular level ✅ Interventions that actually slow down biological age If you care about longevity, performance, and disease prevention—this episode is a must. 👉 Subscribe for more bold, science-backed episodes to help you extend your healthspan, upgrade your biology, and thrive in today’s toxic world. 📲 Follow Dr. Shah: Website: drshah.com Next Health: next-health.com Instagram: @darshanshahmd YouTube: @DrDarshanShah 📲 Follow Chris Mirabile: Website: novoslabs.com Instagram: @slowmyage Twitter/X: @slowmyage https://www.youtube-nocookie.com/embed/ijQWt5f9AcY 6538 2025-07-31T15:01:15.000Z 2026-10-22T17:43:39.338Z https://longevityharbor.com/de/watch/ijQWt5f9AcY What Aging Really Is—and How to Slow It https://i.ytimg.com/vi/ijQWt5f9AcY/hqdefault.jpg Most people think aging is about getting older. But the truth? It’s about how fast your cells are breaking down—and you can actually slow it down. In this episode of Extend, I sit down with Chris Mirabile, longevity researcher, entrepreneur, and founder of NOVOS, to break down the science of biological aging. We unpack the 12 hallmarks of aging, what they really mean for your health, and how to take control of the root causes—starting today. You’ll learn why you might look and feel older than you are, how things like inflammation, epigenetics, and mitochondrial decline drive disease, and how to measure and improve your true biological age. This isn’t anti-aging fluff. It’s science-backed, future-facing, and practical for anyone serious about living longer and better. We Also Cover: ✅ Why your real age might be older than you think ✅ The truth about inflammation, free radicals & aging skin ✅ What the 12 hallmarks of aging actually are ✅ How epigenetics and mitochondria drive aging at the cellular level ✅ Interventions that actually slow down biological age If you care about longevity, performance, and disease prevention—this episode is a must. 👉 Subscribe for more bold, science-backed episodes to help you extend your healthspan, upgrade your biology, and thrive in today’s toxic world. 📲 Follow Dr. Shah: Website: drshah.com Next Health: next-health.com Instagram: @darshanshahmd YouTube: @DrDarshanShah 📲 Follow Chris Mirabile: Website: novoslabs.com Instagram: @slowmyage Twitter/X: @slowmyage https://www.youtube-nocookie.com/embed/ijQWt5f9AcY 6538 2025-07-31T15:01:15.000Z 2026-10-22T17:43:39.338Z https://longevityharbor.com/en/watch/ikSUrKRNDnQ The Science of Sleep in Midlife: Restoring Balance and Renewal https://i.ytimg.com/vi/ikSUrKRNDnQ/hqdefault.jpg The Science of Sleep in Midlife: Restoring Balance and Renewal As we enter midlife, sleep often becomes lighter and less restorative due to hormonal shifts, stress, and lifestyle habits. Declining testosterone and fluctuating estrogen disrupt melatonin, while late caffeine, screens, and stress keep the body alert. To restore balance, prioritize a consistent schedule, a cool dark room, and calming pre-sleep rituals. Regular exercise, nutrient-rich meals, and reduced evening stimulants strengthen natural sleep rhythms. When needed, medical evaluation or CBT-I can address deeper issues. Quality sleep is not luxury—it’s the foundation of renewal, clarity, and vitality at every stage of life. #SleepHealth #MidlifeWellness #HormonalBalance #MindBodyConnection #Wellbeing https://www.youtube-nocookie.com/embed/ikSUrKRNDnQ 167 2025-10-23T08:06:23.000Z 2026-10-23T07:33:11.163Z https://longevityharbor.com/de/watch/ikSUrKRNDnQ The Science of Sleep in Midlife: Restoring Balance and Renewal https://i.ytimg.com/vi/ikSUrKRNDnQ/hqdefault.jpg The Science of Sleep in Midlife: Restoring Balance and Renewal As we enter midlife, sleep often becomes lighter and less restorative due to hormonal shifts, stress, and lifestyle habits. Declining testosterone and fluctuating estrogen disrupt melatonin, while late caffeine, screens, and stress keep the body alert. To restore balance, prioritize a consistent schedule, a cool dark room, and calming pre-sleep rituals. Regular exercise, nutrient-rich meals, and reduced evening stimulants strengthen natural sleep rhythms. When needed, medical evaluation or CBT-I can address deeper issues. Quality sleep is not luxury—it’s the foundation of renewal, clarity, and vitality at every stage of life. #SleepHealth #MidlifeWellness #HormonalBalance #MindBodyConnection #Wellbeing https://www.youtube-nocookie.com/embed/ikSUrKRNDnQ 167 2025-10-23T08:06:23.000Z 2026-10-23T07:33:11.163Z https://longevityharbor.com/en/watch/ikY6IYR1WPU This Single Dietary Shift Cuts Cellular Damage By 25% https://i.ytimg.com/vi/ikY6IYR1WPU/hqdefault.jpg The exact dietary shift that unlocks hidden mitochondrial peptides to protect your cardiovascular system as you age. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan Resources for Cardiovascular & Mitochondrial Support The latest research highlights how specific nutrients in the Mediterranean diet act as signaling inputs for our mitochondria to produce protective microproteins like humanin. Supporting these pathways involves both maintaining optimal nutrient levels and protecting our cellular membranes from the oxidative stress discussed in this study. The following tools are what I use to track my biomarkers and support my vascular health protocols. ~~~~~~~~~~~~~~ *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin OmegaQuant (5% off: MODERN) https://omegaquant.com/shop/ - Omega3 levels test *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x mitochondrial support ~~~~~~~~~~~~~~ As we cross 50, protecting our cardiovascular system becomes a top priority, yet standard advice rarely explains how food actually talks to our cells. This video breaks down a new study revealing how a traditional Mediterranean diet directly triggers the release of powerful microproteins encoded inside our mitochondrial DNA. We look closely at two newly discovered mitochondrial-derived peptides—Humanin and SHMOOSE—which act as a natural radar system to control cellular stress, inflammation, and arterial health. You will discover why standard health screenings often miss the earliest signs of cellular aging, and the exact, data-backed adjustments you can make to your daily routine to support these protective pathways. We cover the specific threshold for daily extra virgin olive oil intake, the critical limits on refined carbohydrates to prevent cellular stress, and the weekly targets for specific whole foods that the data associates with optimal microprotein production. 📚 Chapters 00:00 - Introduction to Mitochondrial Mi https://www.youtube-nocookie.com/embed/ikY6IYR1WPU 550 2026-05-28T16:00:09.000Z 2026-10-23T06:46:34.082Z https://longevityharbor.com/de/watch/ikY6IYR1WPU This Single Dietary Shift Cuts Cellular Damage By 25% https://i.ytimg.com/vi/ikY6IYR1WPU/hqdefault.jpg The exact dietary shift that unlocks hidden mitochondrial peptides to protect your cardiovascular system as you age. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan Resources for Cardiovascular & Mitochondrial Support The latest research highlights how specific nutrients in the Mediterranean diet act as signaling inputs for our mitochondria to produce protective microproteins like humanin. Supporting these pathways involves both maintaining optimal nutrient levels and protecting our cellular membranes from the oxidative stress discussed in this study. The following tools are what I use to track my biomarkers and support my vascular health protocols. ~~~~~~~~~~~~~~ *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin OmegaQuant (5% off: MODERN) https://omegaquant.com/shop/ - Omega3 levels test *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x mitochondrial support ~~~~~~~~~~~~~~ As we cross 50, protecting our cardiovascular system becomes a top priority, yet standard advice rarely explains how food actually talks to our cells. This video breaks down a new study revealing how a traditional Mediterranean diet directly triggers the release of powerful microproteins encoded inside our mitochondrial DNA. We look closely at two newly discovered mitochondrial-derived peptides—Humanin and SHMOOSE—which act as a natural radar system to control cellular stress, inflammation, and arterial health. You will discover why standard health screenings often miss the earliest signs of cellular aging, and the exact, data-backed adjustments you can make to your daily routine to support these protective pathways. We cover the specific threshold for daily extra virgin olive oil intake, the critical limits on refined carbohydrates to prevent cellular stress, and the weekly targets for specific whole foods that the data associates with optimal microprotein production. 📚 Chapters 00:00 - Introduction to Mitochondrial Mi https://www.youtube-nocookie.com/embed/ikY6IYR1WPU 550 2026-05-28T16:00:09.000Z 2026-10-23T06:46:34.082Z https://longevityharbor.com/en/watch/imDGDOwzL2A Advancing Muscle Health Research: Dr. Stuart Phillips on Nutrition, Aging, and Exercise https://i.ytimg.com/vi/imDGDOwzL2A/hqdefault.jpg Advancing Muscle Health Research: Dr. Stuart Phillips on Nutrition, Aging, and Exercise https://www.youtube-nocookie.com/embed/imDGDOwzL2A 2398 2026-06-11T20:42:12.000Z 2026-10-22T17:43:36.922Z https://longevityharbor.com/de/watch/imDGDOwzL2A Advancing Muscle Health Research: Dr. Stuart Phillips on Nutrition, Aging, and Exercise https://i.ytimg.com/vi/imDGDOwzL2A/hqdefault.jpg Advancing Muscle Health Research: Dr. Stuart Phillips on Nutrition, Aging, and Exercise https://www.youtube-nocookie.com/embed/imDGDOwzL2A 2398 2026-06-11T20:42:12.000Z 2026-10-22T17:43:36.922Z https://longevityharbor.com/en/watch/imedLusdj60 10 Anti-Aging Superfoods That Actually Transform Your Skin & Energy! @CalorieCM https://i.ytimg.com/vi/imedLusdj60/hqdefault.jpg Unlock the secrets to glowing skin, boosted energy, and healthy aging from the inside out! In today’s video, we’re diving into 10 Anti-Aging Superfoods that actually work — backed by science and trusted by nutrition experts. Whether you want to reduce wrinkles, increase collagen, fight inflammation, or simply feel more energized every day, these superfoods are powerful, natural, and easy to add to your diet. 🌿 In This Video, You’ll Discover: • The top antioxidant-rich foods for youthful skin • What to eat to support collagen production • Superfoods that boost energy and slow cellular aging • Simple ways to add these foods into your daily meals • The #1 underrated anti-aging food you’re probably not eating ✨ If you want healthier skin, better gut health, and more vitality — this video is a must-watch! 🔔 Don’t forget to Like, Subscribe, and hit the bell for more wellness, nutrition, and healthy aging tips! Follow the TGBID channel on WhatsApp: https://whatsapp.com/channel/0029Vb6hOCm7z4ke0k3RY72F Instagram: https://www.instagram.com/thegrandbazarofillustration?igsh=MXZqczlhbm9kc2ozYw== Facebook: https://www.facebook.com/share/1AiohZ8xPL/ Tiktok: https://www.tiktok.com/@thegrandbazarofillustrat?_r=1&_t=ZS-91pBvUeGkcR #tgbid #facts #3danimation #science #humananatomy #shorts #shortvideo https://www.youtube-nocookie.com/embed/imedLusdj60 163 2026-02-07T15:30:34.000Z 2026-10-23T07:33:05.991Z https://longevityharbor.com/de/watch/imedLusdj60 10 Anti-Aging Superfoods That Actually Transform Your Skin & Energy! @CalorieCM https://i.ytimg.com/vi/imedLusdj60/hqdefault.jpg Unlock the secrets to glowing skin, boosted energy, and healthy aging from the inside out! In today’s video, we’re diving into 10 Anti-Aging Superfoods that actually work — backed by science and trusted by nutrition experts. Whether you want to reduce wrinkles, increase collagen, fight inflammation, or simply feel more energized every day, these superfoods are powerful, natural, and easy to add to your diet. 🌿 In This Video, You’ll Discover: • The top antioxidant-rich foods for youthful skin • What to eat to support collagen production • Superfoods that boost energy and slow cellular aging • Simple ways to add these foods into your daily meals • The #1 underrated anti-aging food you’re probably not eating ✨ If you want healthier skin, better gut health, and more vitality — this video is a must-watch! 🔔 Don’t forget to Like, Subscribe, and hit the bell for more wellness, nutrition, and healthy aging tips! Follow the TGBID channel on WhatsApp: https://whatsapp.com/channel/0029Vb6hOCm7z4ke0k3RY72F Instagram: https://www.instagram.com/thegrandbazarofillustration?igsh=MXZqczlhbm9kc2ozYw== Facebook: https://www.facebook.com/share/1AiohZ8xPL/ Tiktok: https://www.tiktok.com/@thegrandbazarofillustrat?_r=1&_t=ZS-91pBvUeGkcR #tgbid #facts #3danimation #science #humananatomy #shorts #shortvideo https://www.youtube-nocookie.com/embed/imedLusdj60 163 2026-02-07T15:30:34.000Z 2026-10-23T07:33:05.991Z https://longevityharbor.com/en/watch/impDGSu8VsM Strength Training Twice a Week: The Research on Muscle Loss After 55 https://i.ytimg.com/vi/impDGSu8VsM/hqdefault.jpg A pooled analysis of eleven population cohorts with 80,306 adults found that doing resistance exercise even just once or twice a week was associated with a 21% lower all-cause mortality risk — an effect that was independent of aerobic activity. The two forms of exercise appear to work through different biological pathways. After age fifty, the average adult loses between one and two percent of their muscle mass each year. By sixty-five, estimates suggest that some individuals have lost up to thirty percent of the skeletal muscle they had in their thirties. This condition, called sarcopenia, is associated with falls, fractures, loss of independence, and in advanced cases, increased mortality. A pooled analysis of eleven population cohort studies with eighty thousand three hundred and six adults found that even one or two sessions of resistance exercise per week was associated with a twenty-one percent lower all-c --- Paper cited: Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cardiovascular, and Cancer Mortality Endpoints Authors: Stamatakis E, Lee IM, Bennie J, et al. Journal: American Journal of Epidemiology Year: 2018 DOI: 10.1093/aje/kwx345 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your https://www.youtube-nocookie.com/embed/impDGSu8VsM 685 2026-05-20T10:00:51.000Z 2026-10-23T06:33:30.251Z https://longevityharbor.com/de/watch/impDGSu8VsM Strength Training Twice a Week: The Research on Muscle Loss After 55 https://i.ytimg.com/vi/impDGSu8VsM/hqdefault.jpg A pooled analysis of eleven population cohorts with 80,306 adults found that doing resistance exercise even just once or twice a week was associated with a 21% lower all-cause mortality risk — an effect that was independent of aerobic activity. The two forms of exercise appear to work through different biological pathways. After age fifty, the average adult loses between one and two percent of their muscle mass each year. By sixty-five, estimates suggest that some individuals have lost up to thirty percent of the skeletal muscle they had in their thirties. This condition, called sarcopenia, is associated with falls, fractures, loss of independence, and in advanced cases, increased mortality. A pooled analysis of eleven population cohort studies with eighty thousand three hundred and six adults found that even one or two sessions of resistance exercise per week was associated with a twenty-one percent lower all-c --- Paper cited: Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cardiovascular, and Cancer Mortality Endpoints Authors: Stamatakis E, Lee IM, Bennie J, et al. Journal: American Journal of Epidemiology Year: 2018 DOI: 10.1093/aje/kwx345 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your https://www.youtube-nocookie.com/embed/impDGSu8VsM 685 2026-05-20T10:00:51.000Z 2026-10-23T06:33:30.251Z https://longevityharbor.com/en/watch/in0z_QApqWQ Can Theobromine Slow Epigenetic Aging in Humans? Dr. Ricardo Costeira | Aging https://i.ytimg.com/vi/in0z_QApqWQ/hqdefault.jpg In this episode of the Longevity & Aging Series (S4, E3), Dr. Ricardo Costeira of King’s College London joins host Dr. Yuan Zhao of Queen Mary University of London to discuss a research paper he co-authored in Volume 17, Issue 12 of Aging, titled “Theobromine is associated with slower epigenetic ageing.” @kingscollegelondon @QMUL #aging #interview #theobromine #chocolate #nutrition #DNAMethylation #epigenetics #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206344 Corresponding authors - Ramy Saad - ramy.saad@kcl.ac.uk, and Jordana T. Bell - jordana.bell@kcl.ac.uk Longevity & Aging Series: https://www.aging-us.com/longevity About Dr. Yuan Zhao: https://www.qmul.ac.uk/sbbs/staff/yuan-zhao.html Abstract video: https://www.youtube.com/watch?v=S0P1USM8L6E Abstract Theobromine, a commonly consumed dietary alkaloid derived from cocoa, has been linked to extended lifespan in model organisms and to health benefits in humans. We examined associations between circulating levels of theobromine intake, measured using serum metabolomics, and blood-based epigenetic markers of biological ageing in two European human population-based cohorts. Serum theobromine levels were significantly associated with reduced epigenetic age acceleration, as measured by GrimAge (p less than 2e-7) and DNAmTL (p less than 0.001) in 509 individuals from the TwinsUK cohort, and both signals replicated in 1,160 individuals from the KORA cohort (p = 7.2e-08 and p = 0.007, respectively). Sensitivity analyses including covariates of other cocoa and coffee metabolites suggest that the effect is specific to theobromine. Our findings indicate that the reported beneficial links between theobromine intake on health and ageing extend to the molecular epigenetic level in humans. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206344 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to https://www.youtube-nocookie.com/embed/in0z_QApqWQ 1149 2026-04-14T14:40:57.000Z 2026-10-23T07:45:20.372Z https://longevityharbor.com/de/watch/in0z_QApqWQ Can Theobromine Slow Epigenetic Aging in Humans? Dr. Ricardo Costeira | Aging https://i.ytimg.com/vi/in0z_QApqWQ/hqdefault.jpg In this episode of the Longevity & Aging Series (S4, E3), Dr. Ricardo Costeira of King’s College London joins host Dr. Yuan Zhao of Queen Mary University of London to discuss a research paper he co-authored in Volume 17, Issue 12 of Aging, titled “Theobromine is associated with slower epigenetic ageing.” @kingscollegelondon @QMUL #aging #interview #theobromine #chocolate #nutrition #DNAMethylation #epigenetics #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206344 Corresponding authors - Ramy Saad - ramy.saad@kcl.ac.uk, and Jordana T. Bell - jordana.bell@kcl.ac.uk Longevity & Aging Series: https://www.aging-us.com/longevity About Dr. Yuan Zhao: https://www.qmul.ac.uk/sbbs/staff/yuan-zhao.html Abstract video: https://www.youtube.com/watch?v=S0P1USM8L6E Abstract Theobromine, a commonly consumed dietary alkaloid derived from cocoa, has been linked to extended lifespan in model organisms and to health benefits in humans. We examined associations between circulating levels of theobromine intake, measured using serum metabolomics, and blood-based epigenetic markers of biological ageing in two European human population-based cohorts. Serum theobromine levels were significantly associated with reduced epigenetic age acceleration, as measured by GrimAge (p less than 2e-7) and DNAmTL (p less than 0.001) in 509 individuals from the TwinsUK cohort, and both signals replicated in 1,160 individuals from the KORA cohort (p = 7.2e-08 and p = 0.007, respectively). Sensitivity analyses including covariates of other cocoa and coffee metabolites suggest that the effect is specific to theobromine. Our findings indicate that the reported beneficial links between theobromine intake on health and ageing extend to the molecular epigenetic level in humans. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206344 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to https://www.youtube-nocookie.com/embed/in0z_QApqWQ 1149 2026-04-14T14:40:57.000Z 2026-10-23T07:45:20.372Z https://longevityharbor.com/en/watch/inBd6k3G0l0 Why You Might Not Actually Die #AgingScience #Future https://i.ytimg.com/vi/inBd6k3G0l0/hqdefault.jpg The concept of human immortality has long been a topic of fascination, with many scientists and researchers delving into the realm of aging science to uncover the secrets of longevity. Recent breakthroughs in cellular biology have led to a greater understanding of the biological limits that govern our lifespan, and the potential for regenerative medicine to extend our lifespan. By exploring the biology of aging, including cellular division, DNA repair, and genomic stability, experts are working to develop innovative biotech solutions that could potentially halt or reverse cellular decay. The future of humanity may hold the key to unlocking human potential, with transhumanism and the technological singularity offering new avenues for exploration. As we continue to push the boundaries of aging research, we may eventually uncover the secrets to achieving longevity, and perhaps even immortality. The study of cellular health and biological identity is crucial in this pursuit, as it allows us to better understand the complex processes that govern our bodies. By leveraging advances in genomics and biohacking, scientists are working to develop new treatments and therapies that can promote lifespan extension and improve overall health. The intersection of bioethics and biology of aging raises important questions about the future of humanity, and the potential implications of emerging technologies on our society. As we move forward in this exciting and rapidly evolving field, one thing is clear: the future of science holds tremendous promise for advancing our understanding of aging and promoting a healthier, longer life. https://www.youtube-nocookie.com/embed/inBd6k3G0l0 178 2026-06-11T23:41:19.000Z 2026-10-23T07:56:20.094Z https://longevityharbor.com/de/watch/inBd6k3G0l0 Why You Might Not Actually Die #AgingScience #Future https://i.ytimg.com/vi/inBd6k3G0l0/hqdefault.jpg The concept of human immortality has long been a topic of fascination, with many scientists and researchers delving into the realm of aging science to uncover the secrets of longevity. Recent breakthroughs in cellular biology have led to a greater understanding of the biological limits that govern our lifespan, and the potential for regenerative medicine to extend our lifespan. By exploring the biology of aging, including cellular division, DNA repair, and genomic stability, experts are working to develop innovative biotech solutions that could potentially halt or reverse cellular decay. The future of humanity may hold the key to unlocking human potential, with transhumanism and the technological singularity offering new avenues for exploration. As we continue to push the boundaries of aging research, we may eventually uncover the secrets to achieving longevity, and perhaps even immortality. The study of cellular health and biological identity is crucial in this pursuit, as it allows us to better understand the complex processes that govern our bodies. By leveraging advances in genomics and biohacking, scientists are working to develop new treatments and therapies that can promote lifespan extension and improve overall health. The intersection of bioethics and biology of aging raises important questions about the future of humanity, and the potential implications of emerging technologies on our society. As we move forward in this exciting and rapidly evolving field, one thing is clear: the future of science holds tremendous promise for advancing our understanding of aging and promoting a healthier, longer life. https://www.youtube-nocookie.com/embed/inBd6k3G0l0 178 2026-06-11T23:41:19.000Z 2026-10-23T07:56:20.094Z https://longevityharbor.com/en/watch/inPZHiBgdPM Top 10 Regeln für gesunde Ernährung https://i.ytimg.com/vi/inPZHiBgdPM/hqdefault.jpg Top 10 Diät tips#diät#tips #wasser #haut #zucker https://www.youtube-nocookie.com/embed/inPZHiBgdPM 175 2024-09-29T17:31:48.000Z 2026-10-23T08:17:16.241Z https://longevityharbor.com/de/watch/inPZHiBgdPM Top 10 Regeln für gesunde Ernährung https://i.ytimg.com/vi/inPZHiBgdPM/hqdefault.jpg Top 10 Diät tips#diät#tips #wasser #haut #zucker https://www.youtube-nocookie.com/embed/inPZHiBgdPM 175 2024-09-29T17:31:48.000Z 2026-10-23T08:17:16.241Z https://longevityharbor.com/en/watch/inqpZpI_qEY Epigenetische Uhren & biologisches Alter mit Prof. Dr. Brigitte König https://i.ytimg.com/vi/inqpZpI_qEY/hqdefault.jpg Epigenetik TV - Im Interview: Prof. Dr. Brigitte König über Epigenetische Uhren & unser biologisches Alter Prof. Dr. Brigitte König ist Expertin für Mikrobiologie und Infektionsimmunologie Sie hat Biologie, Chemie und Medizin studiert, sie hat habilitiert im Fach »Medizinische Mikrobiologie und Infektionsimmunologie« und hat 2008 das Labor MMD gegründet. Heute haben wir eine von Deutschlands größten Forscherinnen im Interview. Ich war ganz besonders gespannt, darauf, was uns Brigitte über Epigenetik, die Methylierung und über viele andere Prozesse berichtet, um auch mal die wissenschaftliche Seite zu durchleuchten. Was wissen wir über die Epigenetik und was ist mehr Vermutung oder Theorie. Sei gespannt, es war ein sehr interessantes und wissensreiches interview. ------------------------ Das Ganze Interview findest du auf https://epi-genes.com/Epigenetik_TV.aspx ------------------------ https://www.youtube-nocookie.com/embed/inqpZpI_qEY 122 2023-04-21T05:00:18.000Z 2026-10-22T17:11:30.650Z https://longevityharbor.com/de/watch/inqpZpI_qEY Epigenetische Uhren & biologisches Alter mit Prof. Dr. Brigitte König https://i.ytimg.com/vi/inqpZpI_qEY/hqdefault.jpg Epigenetik TV - Im Interview: Prof. Dr. Brigitte König über Epigenetische Uhren & unser biologisches Alter Prof. Dr. Brigitte König ist Expertin für Mikrobiologie und Infektionsimmunologie Sie hat Biologie, Chemie und Medizin studiert, sie hat habilitiert im Fach »Medizinische Mikrobiologie und Infektionsimmunologie« und hat 2008 das Labor MMD gegründet. Heute haben wir eine von Deutschlands größten Forscherinnen im Interview. Ich war ganz besonders gespannt, darauf, was uns Brigitte über Epigenetik, die Methylierung und über viele andere Prozesse berichtet, um auch mal die wissenschaftliche Seite zu durchleuchten. Was wissen wir über die Epigenetik und was ist mehr Vermutung oder Theorie. Sei gespannt, es war ein sehr interessantes und wissensreiches interview. ------------------------ Das Ganze Interview findest du auf https://epi-genes.com/Epigenetik_TV.aspx ------------------------ https://www.youtube-nocookie.com/embed/inqpZpI_qEY 122 2023-04-21T05:00:18.000Z 2026-10-22T17:11:30.650Z https://longevityharbor.com/en/watch/ipQh3lv499E Low Testosterone, Thyroid & Menopause: The Cortisol Connection https://i.ytimg.com/vi/ipQh3lv499E/hqdefault.jpg Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/stephencabral/ Facebook https://www.youtube-nocookie.com/embed/ipQh3lv499E 4051 2026-07-16T11:00:25.000Z 2026-10-23T07:33:00.040Z https://longevityharbor.com/de/watch/ipQh3lv499E Low Testosterone, Thyroid & Menopause: The Cortisol Connection https://i.ytimg.com/vi/ipQh3lv499E/hqdefault.jpg Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/stephencabral/ Facebook https://www.youtube-nocookie.com/embed/ipQh3lv499E 4051 2026-07-16T11:00:25.000Z 2026-10-23T07:33:00.040Z https://longevityharbor.com/en/watch/ipw1LWtStCw Video description: muscle mass, strength and independence with ageing https://i.ytimg.com/vi/ipw1LWtStCw/hqdefault.jpg The description says an emergency-medicine doctor argues that muscle mass and strength, not cholesterol, weight or genetics, best predict independence and lifespan, and presents strength training as a tool for blood sugar, metabolic health, brain function, falls and independence. https://www.youtube-nocookie.com/embed/ipw1LWtStCw 1157 2025-12-19T15:01:32.000Z 2026-10-23T03:15:06.053Z https://longevityharbor.com/de/watch/ipw1LWtStCw Videobeschreibung: Muskelmasse, Kraft und Selbstständigkeit im Alter https://i.ytimg.com/vi/ipw1LWtStCw/hqdefault.jpg Laut Beschreibung argumentiert ein Notfallmediziner, dass Muskelmasse und Kraft – nicht Cholesterin, Gewicht oder Genetik – Selbstständigkeit und Lebensdauer am besten vorhersagen, und stellt Krafttraining als Werkzeug für Blutzucker, Stoffwechsel, Hirnfunktion, Stürze und Selbstständigkeit dar. https://www.youtube-nocookie.com/embed/ipw1LWtStCw 1157 2025-12-19T15:01:32.000Z 2026-10-23T03:15:06.053Z https://longevityharbor.com/en/watch/ipwJhC-o0e4 Q&A with Scientist Matt Kaeberlein about Longevity and Living Longer | The Optispan Podcast EP 1 https://i.ytimg.com/vi/ipwJhC-o0e4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Optispan CEO Matt Kaeberlein takes questions about healthy aging. 0:00 Trailer/Introduction 01:23 Why do we get sicker and more frail as we get older? 03:34 Has science figured out how to tackle the Hallmarks of Aging in humans? 06:33 What are the most promising areas of longevity/geroscience research? 11:46 How can we shorten the length of human clinical trials [so drugs can get to market faster]? 16:35 What's the most important thing to ensure a healthy old age? 18:51 Do you have any strong opinions about how nutrition affects healthspan? 23:42 How can a non-expert separate the good science from the snake oil? 29:16 What has surprised you the most about longevity and geroscience research? Producer: Tara Mei Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the policies or positions of Optispan or related entities. Any content is not intended to malign any religion, organization, company, or individual. More places https://www.youtube-nocookie.com/embed/ipwJhC-o0e4 1991 2024-01-12T10:00:28.000Z 2026-10-22T19:54:20.474Z https://longevityharbor.com/de/watch/ipwJhC-o0e4 Q&A with Scientist Matt Kaeberlein about Longevity and Living Longer | The Optispan Podcast EP 1 https://i.ytimg.com/vi/ipwJhC-o0e4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Optispan CEO Matt Kaeberlein takes questions about healthy aging. 0:00 Trailer/Introduction 01:23 Why do we get sicker and more frail as we get older? 03:34 Has science figured out how to tackle the Hallmarks of Aging in humans? 06:33 What are the most promising areas of longevity/geroscience research? 11:46 How can we shorten the length of human clinical trials [so drugs can get to market faster]? 16:35 What's the most important thing to ensure a healthy old age? 18:51 Do you have any strong opinions about how nutrition affects healthspan? 23:42 How can a non-expert separate the good science from the snake oil? 29:16 What has surprised you the most about longevity and geroscience research? Producer: Tara Mei Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan YouTube channel is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the policies or positions of Optispan or related entities. Any content is not intended to malign any religion, organization, company, or individual. More places https://www.youtube-nocookie.com/embed/ipwJhC-o0e4 1991 2024-01-12T10:00:28.000Z 2026-10-22T19:54:20.474Z https://longevityharbor.com/en/watch/irnEy0uFVkM Journal Club September 2017 - The Hallmarks of Aging https://i.ytimg.com/vi/irnEy0uFVkM/hqdefault.jpg Dr. Oliver Medvedik hosts the September edition of Journal Club, our monthly livestreamed event where we review and discuss the latest scientific research publications relating to life extension and aging. This month, we look at the Hallmarks of Aging, a groundbreaking paper that divides the processes of aging into distinct hallmarks. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a "Lifespan Hero": http://lifespan.io/hero ► #LifespanIO #JournalClub #HallmarksOfAging https://www.youtube-nocookie.com/embed/irnEy0uFVkM 6204 2018-05-24T12:35:58.000Z 2026-10-22T17:43:40.147Z https://longevityharbor.com/de/watch/irnEy0uFVkM Journal Club September 2017 - The Hallmarks of Aging https://i.ytimg.com/vi/irnEy0uFVkM/hqdefault.jpg Dr. Oliver Medvedik hosts the September edition of Journal Club, our monthly livestreamed event where we review and discuss the latest scientific research publications relating to life extension and aging. This month, we look at the Hallmarks of Aging, a groundbreaking paper that divides the processes of aging into distinct hallmarks. ►Subscribe for more: http://www.youtube.com/user/LifespanIO?sub_confirmation=1 ►This video is presented by LEAF. Please support our work by becoming a "Lifespan Hero": http://lifespan.io/hero ► #LifespanIO #JournalClub #HallmarksOfAging https://www.youtube-nocookie.com/embed/irnEy0uFVkM 6204 2018-05-24T12:35:58.000Z 2026-10-22T17:43:40.147Z https://longevityharbor.com/en/watch/isPD8ZmUjv8 Host Immunosenescence Impairs Tuberculosis Clearance | Aging https://i.ytimg.com/vi/isPD8ZmUjv8/hqdefault.jpg Aging-US #published this #research paper on May 4, 2026, in Volume 18, titled “Host immunosenescence compromises Mycobacterium tuberculosis clearance" by #researchers from the Translational Health Group, International Centre for Genetic Engineering and Biotechnology, New Delhi, 110067, India; Bio-experimentation Facility, International Centre for Genetic Engineering and Biotechnology, New Delhi, 110067, India. @ICGEB #aging #tuberculosis #immunosenescence #proteomics #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206374 Corresponding author - Ranjan Kumar Nanda - ranjan@icgeb.res.in Authors interview - https://www.youtube.com/watch?v=bSaJaB751kM Abstract Immunosenescence increases susceptibility to infectious diseases like tuberculosis (TB) in older adults (≥60 years) and hinder effective containment of Mycobacterium tuberculosis (Mtb) during therapeutic intervention. A comprehensive understanding of the cellular and molecular changes underlying age-associated immune alterations may inform development of strategies to improve treatment outcomes. Here, we monitored the immunopathology, frequency, and functionality of immune cells across extreme age groups of C57BL/6 mice following low aerosol dose infection (100-120 cfu) with Mtb H37Rv and treatment with rifampicin and isoniazid (RIF-INH). Up to 6 weeks post infection, mycobacterial load in tissues (lung, spleen, and liver) of old (17-19 months; M) and aged (31M) C57BL/6 mice was similar to that of young (2-4M) mice. However, at two weeks post-treatment, older mice showed a slower rate of Mtb clearance in the lungs. Mtb-infected old mice had higher splenic T-follicular cytotoxic (TFC)-like cells, and proteomic analysis of flow-sorted CD4+CD44+ T cells revealed deregulated mitochondrial proteins (4-hydroxy-2-oxoglutarate aldolase, aspartate aminotransferase, and prostaglandin E synthase), suggesting impaired mitochondrial function. Collectively, these findings suggest that age-associated i https://www.youtube-nocookie.com/embed/isPD8ZmUjv8 123 2026-05-12T14:54:57.000Z 2026-10-23T07:45:20.305Z https://longevityharbor.com/de/watch/isPD8ZmUjv8 Host Immunosenescence Impairs Tuberculosis Clearance | Aging https://i.ytimg.com/vi/isPD8ZmUjv8/hqdefault.jpg Aging-US #published this #research paper on May 4, 2026, in Volume 18, titled “Host immunosenescence compromises Mycobacterium tuberculosis clearance" by #researchers from the Translational Health Group, International Centre for Genetic Engineering and Biotechnology, New Delhi, 110067, India; Bio-experimentation Facility, International Centre for Genetic Engineering and Biotechnology, New Delhi, 110067, India. @ICGEB #aging #tuberculosis #immunosenescence #proteomics #openaccess #openscience #PaperSpotlight #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206374 Corresponding author - Ranjan Kumar Nanda - ranjan@icgeb.res.in Authors interview - https://www.youtube.com/watch?v=bSaJaB751kM Abstract Immunosenescence increases susceptibility to infectious diseases like tuberculosis (TB) in older adults (≥60 years) and hinder effective containment of Mycobacterium tuberculosis (Mtb) during therapeutic intervention. A comprehensive understanding of the cellular and molecular changes underlying age-associated immune alterations may inform development of strategies to improve treatment outcomes. Here, we monitored the immunopathology, frequency, and functionality of immune cells across extreme age groups of C57BL/6 mice following low aerosol dose infection (100-120 cfu) with Mtb H37Rv and treatment with rifampicin and isoniazid (RIF-INH). Up to 6 weeks post infection, mycobacterial load in tissues (lung, spleen, and liver) of old (17-19 months; M) and aged (31M) C57BL/6 mice was similar to that of young (2-4M) mice. However, at two weeks post-treatment, older mice showed a slower rate of Mtb clearance in the lungs. Mtb-infected old mice had higher splenic T-follicular cytotoxic (TFC)-like cells, and proteomic analysis of flow-sorted CD4+CD44+ T cells revealed deregulated mitochondrial proteins (4-hydroxy-2-oxoglutarate aldolase, aspartate aminotransferase, and prostaglandin E synthase), suggesting impaired mitochondrial function. Collectively, these findings suggest that age-associated i https://www.youtube-nocookie.com/embed/isPD8ZmUjv8 123 2026-05-12T14:54:57.000Z 2026-10-23T07:45:20.305Z https://longevityharbor.com/en/watch/isv0cBHwoTg Gesundheit beginnt im Mund: Die Wahrheit über Mundspülung und Zahnpasta https://i.ytimg.com/vi/isv0cBHwoTg/hqdefault.jpg Mundgesundheit ist weit mehr als weiße Zähne. Das orale Mikrobiom kann Entzündungen, Gefäßgesundheit, Blutdruck, Leistungsfähigkeit und Longevity beeinflussen. Zahnfleischbluten, Parodontitis und ein gestörtes Mundmilieu sind deshalb keine reinen Zahnprobleme. Statt aggressive Mundhygiene braucht es intelligente Zahnpflege, die das mikrobielle Gleichgewicht unterstützt. Genau hier setzt Natch an: mit bioaktiver, mikrobiomfreundlicher Zahnpflege für ganzheitliche Mundgesundheit. Besonders spannend sind für mich: Prof. Dr. Shaman – Zahnpasta Tabs mit Postbiotika, Mikro-Hydroxylapatit, Zink, L-Arginin und botanischen Inhaltsstoffen zur Unterstützung von Zahnfleisch, Mundbarriere und oralem Mikrobiom. Boombastic Mouthwash – eine wasserlose, alkoholfreie postbiotische Mundspülung als Tab, die die Mundflora unterstützt, statt sie aggressiv zu zerstören. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎Mehr zu Natch https://natchlabs.com/de?dt_id=3216055&gad_campaignid=23947241445&gad_source=1&gbraid=0AAAABBLfOf75KSUsx-X3aORuTH3erGUgu&gclid=CjwKCAjw0dPRBhAPEiwAE5vTTulnSY3uA2CbNhDlR5v7IK9yw7beD7MMcLtzSk8bybiEUJCP6ES90hoCRXUQAvD_BwE ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sport https://www.youtube-nocookie.com/embed/isv0cBHwoTg 633 2026-06-21T08:00:14.000Z 2026-10-23T04:05:46.943Z https://longevityharbor.com/de/watch/isv0cBHwoTg Gesundheit beginnt im Mund: Die Wahrheit über Mundspülung und Zahnpasta https://i.ytimg.com/vi/isv0cBHwoTg/hqdefault.jpg Mundgesundheit ist weit mehr als weiße Zähne. Das orale Mikrobiom kann Entzündungen, Gefäßgesundheit, Blutdruck, Leistungsfähigkeit und Longevity beeinflussen. Zahnfleischbluten, Parodontitis und ein gestörtes Mundmilieu sind deshalb keine reinen Zahnprobleme. Statt aggressive Mundhygiene braucht es intelligente Zahnpflege, die das mikrobielle Gleichgewicht unterstützt. Genau hier setzt Natch an: mit bioaktiver, mikrobiomfreundlicher Zahnpflege für ganzheitliche Mundgesundheit. Besonders spannend sind für mich: Prof. Dr. Shaman – Zahnpasta Tabs mit Postbiotika, Mikro-Hydroxylapatit, Zink, L-Arginin und botanischen Inhaltsstoffen zur Unterstützung von Zahnfleisch, Mundbarriere und oralem Mikrobiom. Boombastic Mouthwash – eine wasserlose, alkoholfreie postbiotische Mundspülung als Tab, die die Mundflora unterstützt, statt sie aggressiv zu zerstören. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎Mehr zu Natch https://natchlabs.com/de?dt_id=3216055&gad_campaignid=23947241445&gad_source=1&gbraid=0AAAABBLfOf75KSUsx-X3aORuTH3erGUgu&gclid=CjwKCAjw0dPRBhAPEiwAE5vTTulnSY3uA2CbNhDlR5v7IK9yw7beD7MMcLtzSk8bybiEUJCP6ES90hoCRXUQAvD_BwE ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sport https://www.youtube-nocookie.com/embed/isv0cBHwoTg 633 2026-06-21T08:00:14.000Z 2026-10-23T04:05:46.943Z https://longevityharbor.com/en/watch/itV4lgCoHWs Peanut study description reports blood-lipid findings from a six-month trial and other studies https://i.ytimg.com/vi/itV4lgCoHWs/hqdefault.jpg The description reports that in a six-month trial, 63 adults who added whole peanuts or peanut butter saw triglyceride reductions, and that a four-week study in men with elevated cholesterol found better cholesterol ratios; observational links cannot show peanuts caused these changes. https://www.youtube-nocookie.com/embed/itV4lgCoHWs 145 2026-10-13T05:05:49.000Z 2026-10-23T07:59:42.456Z https://longevityharbor.com/de/watch/itV4lgCoHWs Beschreibung einer Erdnussstudie berichtet Blutfett-Befunde aus sechsmonatiger Studie und weiteren S https://i.ytimg.com/vi/itV4lgCoHWs/hqdefault.jpg Die Beschreibung berichtet, dass 63 Erwachsene in einer sechsmonatigen Studie mit ganzen Erdnüssen oder Erdnussbutter niedrigere Triglyceridwerte hatten und eine vierwöchige Studie bei Männern mit erhöhtem Cholesterin bessere Cholesterin-Verhältnisse fand; Beobachtungsdaten belegen keine Kausalität durch Erdnüsse. https://www.youtube-nocookie.com/embed/itV4lgCoHWs 145 2026-10-13T05:05:49.000Z 2026-10-23T07:59:42.456Z https://longevityharbor.com/en/watch/iug7aJfv20c Panel Discussion: “Dialogues on Technology, Investments and the Future of Longevity Industry” https://i.ytimg.com/vi/iug7aJfv20c/hqdefault.jpg This panel brings together leaders to examine how emerging technologies are shaping the future of preventive health. The conversation focuses on the promise of AI and data-driven approaches, while also addressing critical challenges such as over diagnosis, data overload, anxiety from poorly validated tools, and the premature commercialization of biomarkers like biological aging clocks. From an investment lens, the panel highlights the need for outcome-driven, scalable solutions that fit into everyday life and support both physical and mental well-being. A recurring theme is the importance of balancing rapid technological innovation with clinical judgment, ethical responsibility, and real-world impact. Panelists: Dilip Kumar (Rainmatter by Zerodha) Vishal Rao US (HCG Global) Matt Kaeberlein (Optispan) Moderator: Deepak K Saini (Longevity India, IISc) The session offers a grounded perspective on what it will take to build a longevity ecosystem that is not only innovative but also ethical, trustworthy, and truly beneficial at scale. 🔔 Subscribe and stay tuned! For more such discussions, check out Biopeak Live, Longevity India Podcast: https://www.youtube.com/playlistlist=PLHTK7cOaLiYvUZr_Tl5NsSA_hT0uSkmRe More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/iug7aJfv20c 1677 2025-12-29T09:10:40.000Z 2026-10-23T05:13:04.002Z https://longevityharbor.com/de/watch/iug7aJfv20c Panel Discussion: “Dialogues on Technology, Investments and the Future of Longevity Industry” https://i.ytimg.com/vi/iug7aJfv20c/hqdefault.jpg This panel brings together leaders to examine how emerging technologies are shaping the future of preventive health. The conversation focuses on the promise of AI and data-driven approaches, while also addressing critical challenges such as over diagnosis, data overload, anxiety from poorly validated tools, and the premature commercialization of biomarkers like biological aging clocks. From an investment lens, the panel highlights the need for outcome-driven, scalable solutions that fit into everyday life and support both physical and mental well-being. A recurring theme is the importance of balancing rapid technological innovation with clinical judgment, ethical responsibility, and real-world impact. Panelists: Dilip Kumar (Rainmatter by Zerodha) Vishal Rao US (HCG Global) Matt Kaeberlein (Optispan) Moderator: Deepak K Saini (Longevity India, IISc) The session offers a grounded perspective on what it will take to build a longevity ecosystem that is not only innovative but also ethical, trustworthy, and truly beneficial at scale. 🔔 Subscribe and stay tuned! For more such discussions, check out Biopeak Live, Longevity India Podcast: https://www.youtube.com/playlistlist=PLHTK7cOaLiYvUZr_Tl5NsSA_hT0uSkmRe More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/iug7aJfv20c 1677 2025-12-29T09:10:40.000Z 2026-10-23T05:13:04.002Z https://longevityharbor.com/en/watch/iuu-SkHhk3E Video description: Harvard diet study and five food swaps for healthy aging https://i.ytimg.com/vi/iuu-SkHhk3E/hqdefault.jpg The description says a Harvard study tracked 120,000 people for 30 years and that the video presents its findings plus five everyday food swaps. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/iuu-SkHhk3E 373 2026-06-18T21:00:20.000Z 2026-10-22T23:57:00.792Z https://longevityharbor.com/de/watch/iuu-SkHhk3E Videobeschreibung: Harvard-Ernährungsstudie und fünf Lebensmitteltausche für gesundes Altern https://i.ytimg.com/vi/iuu-SkHhk3E/hqdefault.jpg Laut Beschreibung verfolgte eine Harvard-Studie 120.000 Menschen über 30 Jahre; das Video stellt die Ergebnisse und fünf alltägliche Lebensmitteltausche vor. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/iuu-SkHhk3E 373 2026-06-18T21:00:20.000Z 2026-10-22T23:57:00.792Z https://longevityharbor.com/en/watch/ivP3QTyQ2d4 Reversing Biological Age: Have we finally found the answer? | 30 - LTW #5 https://i.ytimg.com/vi/ivP3QTyQ2d4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt recently exchanged a lively correspondence about biological age with Harold Katcher, cofounder of a stealth biotechnology company and inventor of E5. E5 is a compound consisting of the purified exosome fraction of blood from young piglets—in other words, young pig blood. Harold recently co-published a paper suggesting that injecting this young pig blood into rats made rats younger on several biological aging measures, including inflammatory markers and epigenetic aging signatures. Indeed, Harold has injected E5 into his own right hand and presented differences in the appearance of his right and left hands on social media. Putting pig blood into other animals (and into ourselves!) to reverse biological age might seem like a crazy thing to do. But this idea actually stems from a methodology with a decades-long history called heterochronic parabiosis, an area of research that explores the effects of joining the circulatory systems of different-aged organisms. In this experimental technique, researchers surgically connect two animals, typically mice, of disparate ages so that they share a common bloodstream. This union leads the older and younger individuals to exchange not just blood cells but also signaling molecules, growth factors, and other circulating factors. Remarkably, when an older animal is paired with a younger counterpart, it often experiences improvements in various aspects of health and tissue function, while the younger partner may exhibit corresponding signs of accelerated aging. The mechanisms underlying these effects are complex, multifaceted, and very much still under investigation. In this episode, Matt takes a magnifying glass to E5: what we know about the compound, how it affects lifespan, and how its impact on lifespan stacks up with that of other longevity inventions such as caloric restriction and rapamycin. He discusses whether Harold's recent paper truly proves a reversal of biological age and where his findings fit into https://www.youtube-nocookie.com/embed/ivP3QTyQ2d4 3017 2024-05-07T14:30:17.000Z 2026-10-22T19:54:20.414Z https://longevityharbor.com/de/watch/ivP3QTyQ2d4 Reversing Biological Age: Have we finally found the answer? | 30 - LTW #5 https://i.ytimg.com/vi/ivP3QTyQ2d4/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Matt recently exchanged a lively correspondence about biological age with Harold Katcher, cofounder of a stealth biotechnology company and inventor of E5. E5 is a compound consisting of the purified exosome fraction of blood from young piglets—in other words, young pig blood. Harold recently co-published a paper suggesting that injecting this young pig blood into rats made rats younger on several biological aging measures, including inflammatory markers and epigenetic aging signatures. Indeed, Harold has injected E5 into his own right hand and presented differences in the appearance of his right and left hands on social media. Putting pig blood into other animals (and into ourselves!) to reverse biological age might seem like a crazy thing to do. But this idea actually stems from a methodology with a decades-long history called heterochronic parabiosis, an area of research that explores the effects of joining the circulatory systems of different-aged organisms. In this experimental technique, researchers surgically connect two animals, typically mice, of disparate ages so that they share a common bloodstream. This union leads the older and younger individuals to exchange not just blood cells but also signaling molecules, growth factors, and other circulating factors. Remarkably, when an older animal is paired with a younger counterpart, it often experiences improvements in various aspects of health and tissue function, while the younger partner may exhibit corresponding signs of accelerated aging. The mechanisms underlying these effects are complex, multifaceted, and very much still under investigation. In this episode, Matt takes a magnifying glass to E5: what we know about the compound, how it affects lifespan, and how its impact on lifespan stacks up with that of other longevity inventions such as caloric restriction and rapamycin. He discusses whether Harold's recent paper truly proves a reversal of biological age and where his findings fit into https://www.youtube-nocookie.com/embed/ivP3QTyQ2d4 3017 2024-05-07T14:30:17.000Z 2026-10-22T19:54:20.414Z https://longevityharbor.com/en/watch/iwIIwv4x-pA The Nobel Prize Discovery About Fasting You've Never Heard https://i.ytimg.com/vi/iwIIwv4x-pA/hqdefault.jpg Many midlife adults are exploring intermittent fasting, but do you know the profound science behind why it works for longevity? This video dives deep into autophagy, your body's natural cellular clean-up process. We'll uncover how strategic fasting protocols trigger this vital mechanism, allowing your cells to remove damaged components and regenerate new, healthier ones. Discover the research, including Nobel Prize-winning insights, that explains how this internal "recycling" system impacts everything from metabolic health to preventing age-related diseases. You'll learn the underlying scientific principles that make fasting a powerful tool for extending your healthspan. We'll explain how caloric restriction and specific fasting windows can optimize your cellular function and promote a more vibrant, longer life. Understanding the science of autophagy empowers you to make informed choices about your diet and lifestyle. It's not just about weight loss; it's about deep cellular renewal. If you enjoy understanding the science behind health and actionable longevity strategies, this one's for you. ------------------------------------------------------------------------------------------------------------------------------ ⚠️ MEDICAL DISCLAIMER ⚠️ This video is for entertainment and educational purposes only. Not Medical Advice: We are not medical professionals. No information in this video should be taken as medical advice, diagnosis, or treatment. Consult a Pro: Always seek the advice of a physician or qualified health provider with any questions regarding a medical condition or before starting any new health protocol. Use at Your Own Risk: Reliance on any information provided in this video is solely at your own risk. https://www.youtube-nocookie.com/embed/iwIIwv4x-pA 700 2026-05-18T22:31:07.000Z 2026-10-23T08:06:35.388Z https://longevityharbor.com/de/watch/iwIIwv4x-pA The Nobel Prize Discovery About Fasting You've Never Heard https://i.ytimg.com/vi/iwIIwv4x-pA/hqdefault.jpg Many midlife adults are exploring intermittent fasting, but do you know the profound science behind why it works for longevity? This video dives deep into autophagy, your body's natural cellular clean-up process. We'll uncover how strategic fasting protocols trigger this vital mechanism, allowing your cells to remove damaged components and regenerate new, healthier ones. Discover the research, including Nobel Prize-winning insights, that explains how this internal "recycling" system impacts everything from metabolic health to preventing age-related diseases. You'll learn the underlying scientific principles that make fasting a powerful tool for extending your healthspan. We'll explain how caloric restriction and specific fasting windows can optimize your cellular function and promote a more vibrant, longer life. Understanding the science of autophagy empowers you to make informed choices about your diet and lifestyle. It's not just about weight loss; it's about deep cellular renewal. If you enjoy understanding the science behind health and actionable longevity strategies, this one's for you. ------------------------------------------------------------------------------------------------------------------------------ ⚠️ MEDICAL DISCLAIMER ⚠️ This video is for entertainment and educational purposes only. Not Medical Advice: We are not medical professionals. No information in this video should be taken as medical advice, diagnosis, or treatment. Consult a Pro: Always seek the advice of a physician or qualified health provider with any questions regarding a medical condition or before starting any new health protocol. Use at Your Own Risk: Reliance on any information provided in this video is solely at your own risk. https://www.youtube-nocookie.com/embed/iwIIwv4x-pA 700 2026-05-18T22:31:07.000Z 2026-10-23T08:06:35.388Z https://longevityharbor.com/en/watch/izQPz6pGFTA Mitochondrial Dysfunction and Energy Decline https://i.ytimg.com/vi/izQPz6pGFTA/hqdefault.jpg Mitochondria are widely known as the "powerhouses" of the cell, generating adenosine triphosphate (ATP) for cellular energy. However, modern research reveals they are also vital signaling hubs regulating cellular homeostasis, immune responses, and cell death. Mitochondrial dysfunction is now recognized as a primary hallmark of aging and a root cause of numerous chronic conditions. Causes of Mitochondrial Dysfunction While mitochondrial decline is a natural part of aging, it is heavily accelerated by environmental and lifestyle factors. Exposure to industrial chemicals, heavy metals (like lead, mercury, and cadmium), air pollution (PM2.5), and dietary stressors (such as ultra-processed foods and high-carbohydrate diets) directly impairs mitochondrial function. These stressors disrupt the electron transport chain and induce mutations in mitochondrial DNA (mtDNA), which is highly vulnerable due to limited repair mechanisms. Biological Consequences Oxidative Stress & Inflammation: Damaged mitochondria leak reactive oxygen species (ROS). While low levels of ROS promote health and longevity through an adaptive response called mitohormesis, excessive ROS causes oxidative stress. This damages cellular proteins and lipids, triggering chronic inflammation and cellular senescence (aging).Energy Failure: Impaired ATP production strikes energy-hungry tissues hardest, particularly the brain, heart, and skeletal muscles.Associated Diseases Neurodegenerative Diseases: Mitochondrial structural changes and energy shortfalls are heavily implicated in Alzheimer’s, Parkinson’s, and Huntington's diseases.Cardiovascular & Metabolic Disorders: Mitochondrial damage drives insulin resistance, Type 2 Diabetes, and atherosclerotic cardiovascular disease.Post-Viral Fatigue Syndromes: Conditions like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, and Long COVID are increasingly linked to mitochondrial energy deficits, resulting in hallmark post-exertional malaise.Evidence-Based Therapeutic Interventions Res https://www.youtube-nocookie.com/embed/izQPz6pGFTA 2007 2026-02-28T05:06:45.000Z 2026-10-23T08:06:25.420Z https://longevityharbor.com/de/watch/izQPz6pGFTA Mitochondrial Dysfunction and Energy Decline https://i.ytimg.com/vi/izQPz6pGFTA/hqdefault.jpg Mitochondria are widely known as the "powerhouses" of the cell, generating adenosine triphosphate (ATP) for cellular energy. However, modern research reveals they are also vital signaling hubs regulating cellular homeostasis, immune responses, and cell death. Mitochondrial dysfunction is now recognized as a primary hallmark of aging and a root cause of numerous chronic conditions. Causes of Mitochondrial Dysfunction While mitochondrial decline is a natural part of aging, it is heavily accelerated by environmental and lifestyle factors. Exposure to industrial chemicals, heavy metals (like lead, mercury, and cadmium), air pollution (PM2.5), and dietary stressors (such as ultra-processed foods and high-carbohydrate diets) directly impairs mitochondrial function. These stressors disrupt the electron transport chain and induce mutations in mitochondrial DNA (mtDNA), which is highly vulnerable due to limited repair mechanisms. Biological Consequences Oxidative Stress & Inflammation: Damaged mitochondria leak reactive oxygen species (ROS). While low levels of ROS promote health and longevity through an adaptive response called mitohormesis, excessive ROS causes oxidative stress. This damages cellular proteins and lipids, triggering chronic inflammation and cellular senescence (aging).Energy Failure: Impaired ATP production strikes energy-hungry tissues hardest, particularly the brain, heart, and skeletal muscles.Associated Diseases Neurodegenerative Diseases: Mitochondrial structural changes and energy shortfalls are heavily implicated in Alzheimer’s, Parkinson’s, and Huntington's diseases.Cardiovascular & Metabolic Disorders: Mitochondrial damage drives insulin resistance, Type 2 Diabetes, and atherosclerotic cardiovascular disease.Post-Viral Fatigue Syndromes: Conditions like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, and Long COVID are increasingly linked to mitochondrial energy deficits, resulting in hallmark post-exertional malaise.Evidence-Based Therapeutic Interventions Res https://www.youtube-nocookie.com/embed/izQPz6pGFTA 2007 2026-02-28T05:06:45.000Z 2026-10-23T08:06:25.420Z https://longevityharbor.com/en/watch/izxUKRylIhE Video description: fasting, autophagy and aging science explained https://i.ytimg.com/vi/izxUKRylIhE/hqdefault.jpg The description says this Health Decoded episode explains research on fasting, longevity, metabolism, cellular repair, autophagy, insulin sensitivity and inflammation, and how eating patterns may influence aging. It offers no results, numbers or study details. https://www.youtube-nocookie.com/embed/izxUKRylIhE 276 2026-05-06T14:07:25.000Z 2026-10-23T01:12:11.791Z https://longevityharbor.com/de/watch/izxUKRylIhE Videobeschreibung: Fasten, Autophagie und Alternswissenschaft erklärt https://i.ytimg.com/vi/izxUKRylIhE/hqdefault.jpg Laut Beschreibung erklärt diese Health-Decoded-Episode Forschung zu Fasten, Langlebigkeit, Stoffwechsel, Zellreparatur, Autophagie, Insulinempfindlichkeit und Entzündung sowie dazu, wie Essmuster das Altern beeinflussen könnten. Ergebnisse, Zahlen oder Studiendetails nennt sie nicht. https://www.youtube-nocookie.com/embed/izxUKRylIhE 276 2026-05-06T14:07:25.000Z 2026-10-23T01:12:11.791Z https://longevityharbor.com/en/watch/j0EO_XifGRk Video description: seven habits proposed for muscle health after 50 https://i.ytimg.com/vi/j0EO_XifGRk/hqdefault.jpg The description presents seven habits it says can support muscle health, strength, mobility and healthy aging after 50, and notes that muscle loss is a natural part of aging while daily habits matter. It offers no study data or results. https://www.youtube-nocookie.com/embed/j0EO_XifGRk 657 2026-10-01T18:16:27.000Z 2026-10-23T04:35:24.217Z https://longevityharbor.com/de/watch/j0EO_XifGRk Videobeschreibung: sieben vorgeschlagene Gewohnheiten für die Muskulatur ab 50 https://i.ytimg.com/vi/j0EO_XifGRk/hqdefault.jpg Die Beschreibung stellt sieben Gewohnheiten vor, die laut ihr die Muskelgesundheit, Kraft, Mobilität und gesundes Altern ab 50 unterstützen können, und merkt an, dass Muskelschwund ein natürlicher Teil des Alterns ist, während Alltagsgewohnheiten zählen. Studiendaten oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/j0EO_XifGRk 657 2026-10-01T18:16:27.000Z 2026-10-23T04:35:24.217Z https://longevityharbor.com/en/watch/j0zuKCK0Yc4 Sleep Deeper. Age Slower https://i.ytimg.com/vi/j0zuKCK0Yc4/hqdefault.jpg Most women over 40 have never heard of this amino acid — but the research on it genuinely stopped me in my tracks. In this video, I'm breaking down Ingredient #1 in the longevity supplement I've been personally testing for the last 90 days: Glycine. I didn't formulate this product — I found it, I read every study behind it, and I've been using it on my own midlife health journey. The ingredient synergy is unlike anything I've seen in 15+ years of practice. And I think every woman in this phase of life deserves to know what's in it and why it works. We cover: ✔️ Why glycine helps you fall asleep faster and stay asleep longer ✔️ How it helps your body produce glutathione — the "master antioxidant" women pay hundreds for via IV ✔️ Its role in mitochondrial health, insulin sensitivity, and collagen production ✔️ What the human clinical trials actually say (not just animal studies) This is Video 1 of 15. Each one breaks down a single ingredient — what it is, why it caught my attention, and what the research actually shows. 🔔 Want to be first to know when this supplement is available + get details on the free 90-Day Group starting May 4th: 👉 https://coachcalie.myflodesk.com/oadgroup 📚 Research Referenced in This Video: 🔬 Glycine & Sleep Quality (Human Trial) — Yamadera et al., 2007: https://pubmed.ncbi.nlm.nih.gov/22293292/ 🔬 Glycine & Daytime Performance After Sleep Restriction (Human Trial) — Bannai et al., 2012: https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/ 🔬 GlyNAC (Glycine + NAC) Corrects Glutathione Deficiency & Aging Hallmarks — Baylor College of Medicine Pilot Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC8002905/ 🔬 GlyNAC Randomized Clinical Trial — Baylor College of Medicine (Journal of Gerontology): https://academic.oup.com/biomedgerontology/article/78/1/75/6668639 🔬 Systematic Review: Glycine Administration in Adult Humans (GeroScience, 2023): https://link.springer.com/article/10.1007/s11357-023-00970-8 📲 Subscribe so you don't miss the next 14 ingredients — each one more interesting t https://www.youtube-nocookie.com/embed/j0zuKCK0Yc4 510 2026-04-14T21:02:36.000Z 2026-10-23T08:06:37.955Z https://longevityharbor.com/de/watch/j0zuKCK0Yc4 Sleep Deeper. Age Slower https://i.ytimg.com/vi/j0zuKCK0Yc4/hqdefault.jpg Most women over 40 have never heard of this amino acid — but the research on it genuinely stopped me in my tracks. In this video, I'm breaking down Ingredient #1 in the longevity supplement I've been personally testing for the last 90 days: Glycine. I didn't formulate this product — I found it, I read every study behind it, and I've been using it on my own midlife health journey. The ingredient synergy is unlike anything I've seen in 15+ years of practice. And I think every woman in this phase of life deserves to know what's in it and why it works. We cover: ✔️ Why glycine helps you fall asleep faster and stay asleep longer ✔️ How it helps your body produce glutathione — the "master antioxidant" women pay hundreds for via IV ✔️ Its role in mitochondrial health, insulin sensitivity, and collagen production ✔️ What the human clinical trials actually say (not just animal studies) This is Video 1 of 15. Each one breaks down a single ingredient — what it is, why it caught my attention, and what the research actually shows. 🔔 Want to be first to know when this supplement is available + get details on the free 90-Day Group starting May 4th: 👉 https://coachcalie.myflodesk.com/oadgroup 📚 Research Referenced in This Video: 🔬 Glycine & Sleep Quality (Human Trial) — Yamadera et al., 2007: https://pubmed.ncbi.nlm.nih.gov/22293292/ 🔬 Glycine & Daytime Performance After Sleep Restriction (Human Trial) — Bannai et al., 2012: https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/ 🔬 GlyNAC (Glycine + NAC) Corrects Glutathione Deficiency & Aging Hallmarks — Baylor College of Medicine Pilot Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC8002905/ 🔬 GlyNAC Randomized Clinical Trial — Baylor College of Medicine (Journal of Gerontology): https://academic.oup.com/biomedgerontology/article/78/1/75/6668639 🔬 Systematic Review: Glycine Administration in Adult Humans (GeroScience, 2023): https://link.springer.com/article/10.1007/s11357-023-00970-8 📲 Subscribe so you don't miss the next 14 ingredients — each one more interesting t https://www.youtube-nocookie.com/embed/j0zuKCK0Yc4 510 2026-04-14T21:02:36.000Z 2026-10-23T08:06:37.955Z https://longevityharbor.com/en/watch/j13fK3S8UVw Video description on keto and female hormones: claimed benefits and risks https://i.ytimg.com/vi/j13fK3S8UVw/hqdefault.jpg The description says the video examines how ketosis may interact with estrogen, progesterone and cortisol in women, naming possible benefits such as improved insulin sensitivity and weight management and possible risks such as cycle irregularities or thyroid stress if the diet is not implemented correctly. No results are reported. https://www.youtube-nocookie.com/embed/j13fK3S8UVw 558 2026-10-02T22:00:04.000Z 2026-10-23T07:00:33.693Z https://longevityharbor.com/de/watch/j13fK3S8UVw Videobeschreibung zu Keto und weiblichen Hormonen: behauptete Vorteile und Risiken https://i.ytimg.com/vi/j13fK3S8UVw/hqdefault.jpg Laut Beschreibung untersucht das Video, wie Ketose bei Frauen mit Östrogen, Progesteron und Cortisol zusammenhängen könnte, und nennt mögliche Vorteile wie verbesserte Insulinempfindlichkeit und Gewichtskontrolle sowie mögliche Risiken wie Zyklusunregelmäßigkeiten oder Schilddrüsenbelastung bei falscher Umsetzung. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/j13fK3S8UVw 558 2026-10-02T22:00:04.000Z 2026-10-23T07:00:33.693Z https://longevityharbor.com/en/watch/j1fu_qAYq7Q Your Muscles Are Shrinking Right Now — and This Overlooked Supplement Can Actually Rebuild Them https://i.ytimg.com/vi/j1fu_qAYq7Q/hqdefault.jpg In this video, we discuss sarcopenia and muscle loss seniors, a common concern as we get older. Many believe aging naturally means a decline in muscle, but I'm here to tell you how to protect yourself. We'll explore sarcopenia prevention and discuss effective supplements to support healthy aging and overall longevity. 🧠 If you've ever struggled to get up from a chair, noticed your balance isn't what it used to be, or felt your strength quietly slipping away — that is muscle loss, and it starts earlier than most people realize. In this video, I'm sharing the one supplement backed by an overwhelming body of research that can actually rebuild muscle and restore vitality, even in adults well into their 90s. And no — it's not protein powder. It's creatine monohydrate, and the longevity science behind it is truly undeniable. I'm Dr. Joanette. After 30 years in emergency medicine and now at Optimum Health MD, I've seen firsthand what muscle loss and frailty do to people's independence. I've also lived three generations of a blue zone lifestyle — which is why muscle health and healthspan optimization are deeply personal to me. This video is one of the most important ones I've made. Timestamps: 0:00 - Introduction 0:20 - There's a supplement that can rebuild muscle 0:29 - Who is Dr. Joanette 1:33 - What you'll learn in this video 2:02 - The hard truth 2:25 - When muscle loss starts and how fast it accelerates 3:14 - 15 lbs of muscle lost 3:38 - Introducing the supplement 4:44 - How creatine works at the cellular level 5:41 - Research on older adults 6:34 - Creatine and balance, gait speed & fall prevention 7:35 - Dosage 8:08 - Pairing creatine with resistance training 8:28 - Is it too late? 9:41 - Your future self 10:28 - Closing — your action plan starts now Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x https://www.youtube-nocookie.com/embed/j1fu_qAYq7Q 687 2026-06-01T20:00:30.000Z 2026-10-23T08:29:59.358Z https://longevityharbor.com/de/watch/j1fu_qAYq7Q Your Muscles Are Shrinking Right Now — and This Overlooked Supplement Can Actually Rebuild Them https://i.ytimg.com/vi/j1fu_qAYq7Q/hqdefault.jpg In this video, we discuss sarcopenia and muscle loss seniors, a common concern as we get older. Many believe aging naturally means a decline in muscle, but I'm here to tell you how to protect yourself. We'll explore sarcopenia prevention and discuss effective supplements to support healthy aging and overall longevity. 🧠 If you've ever struggled to get up from a chair, noticed your balance isn't what it used to be, or felt your strength quietly slipping away — that is muscle loss, and it starts earlier than most people realize. In this video, I'm sharing the one supplement backed by an overwhelming body of research that can actually rebuild muscle and restore vitality, even in adults well into their 90s. And no — it's not protein powder. It's creatine monohydrate, and the longevity science behind it is truly undeniable. I'm Dr. Joanette. After 30 years in emergency medicine and now at Optimum Health MD, I've seen firsthand what muscle loss and frailty do to people's independence. I've also lived three generations of a blue zone lifestyle — which is why muscle health and healthspan optimization are deeply personal to me. This video is one of the most important ones I've made. Timestamps: 0:00 - Introduction 0:20 - There's a supplement that can rebuild muscle 0:29 - Who is Dr. Joanette 1:33 - What you'll learn in this video 2:02 - The hard truth 2:25 - When muscle loss starts and how fast it accelerates 3:14 - 15 lbs of muscle lost 3:38 - Introducing the supplement 4:44 - How creatine works at the cellular level 5:41 - Research on older adults 6:34 - Creatine and balance, gait speed & fall prevention 7:35 - Dosage 8:08 - Pairing creatine with resistance training 8:28 - Is it too late? 9:41 - Your future self 10:28 - Closing — your action plan starts now Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x https://www.youtube-nocookie.com/embed/j1fu_qAYq7Q 687 2026-06-01T20:00:30.000Z 2026-10-23T08:29:59.358Z https://longevityharbor.com/en/watch/j1lgaAtD0S8 Video description: Thymosin Alpha-1, thymic health and immune aging claims https://i.ytimg.com/vi/j1lgaAtD0S8/hqdefault.jpg The creator describes Thymosin Alpha-1 as a clinically studied immune peptide, cites two 2026 Nature papers on thymic health and mortality in 27,000 adults, and describes personal quarterly and seasonal use. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/j1lgaAtD0S8 2288 2026-09-23T10:30:37.000Z 2026-10-22T21:57:27.391Z https://longevityharbor.com/de/watch/j1lgaAtD0S8 Videobeschreibung: Thymosin Alpha-1, Thymusgesundheit und Aussagen zum Immunaltern https://i.ytimg.com/vi/j1lgaAtD0S8/hqdefault.jpg Die Erstellerin beschreibt Thymosin Alpha-1 als klinisch untersuchtes Immunpeptid, nennt zwei Nature-Arbeiten von 2026 zu Thymusgesundheit und Sterblichkeit bei 27.000 Erwachsenen und beschreibt die eigene vierteljährliche und saisonale Anwendung. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/j1lgaAtD0S8 2288 2026-09-23T10:30:37.000Z 2026-10-22T21:57:27.391Z https://longevityharbor.com/en/watch/j2iO9PP6aP4 Video description: 9 foods for collagen after 60, with nutrients and diet pattern https://i.ytimg.com/vi/j2iO9PP6aP4/hqdefault.jpg The description says the video presents 9 foods described as interesting after 60 for the body's own collagen formation, and names vitamin C, protein, omega-3 fatty acids and certain plant compounds as relevant. It states that no single food can stop skin aging or fully restore lost collagen. https://www.youtube-nocookie.com/embed/j2iO9PP6aP4 959 2026-10-11T17:12:57.000Z 2026-10-23T08:33:29.275Z https://longevityharbor.com/de/watch/j2iO9PP6aP4 Videobeschreibung: 9 Lebensmittel für Kollagen ab 60, mit Nährstoffen und Ernährungsmuster https://i.ytimg.com/vi/j2iO9PP6aP4/hqdefault.jpg Laut Beschreibung stellt das Video 9 Lebensmittel vor, die nach 60 für die körpereigene Kollagenbildung interessant sein sollen, und nennt Vitamin C, Eiweiß, Omega-3-Fettsäuren und bestimmte Pflanzenstoffe als relevant. Es heißt, kein einzelnes Lebensmittel könne Hautalterung stoppen oder verlorenes Kollagen vollständig zurückbringen. https://www.youtube-nocookie.com/embed/j2iO9PP6aP4 959 2026-10-11T17:12:57.000Z 2026-10-23T08:33:29.275Z https://longevityharbor.com/en/watch/j4iuANE_YLk 6 Early Dementia Signs Most People Miss (And What To Do Now) https://i.ytimg.com/vi/j4iuANE_YLk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Memory loss is not always “just getting older”... It could be an early sign of dementia. In this video, I walk you through the six early signs that families miss most often, why they happen inside the brain, and what you should actually do if you recognise them in yourself or someone you love. What's interesting about dementia is that, like many other chronic conditions, the disease process often begins 15 to 20 years before a diagnosis, quietly changing the brain long before anyone notices obvious symptoms. The earlier we recognise the warning signs, the more opportunity we have to slow things down through lifestyle, blood pressure control, sleep, movement and metabolic health. We’ll cover: -The six early dementia signs families miss most often -What amyloid and tau actually do inside the brain -Why short-term memory slips first -The link between navigation problems and dementia -Early language and word-finding changes -Personality shifts and social withdrawal -Why poor judgement around money and safety matters -The difference between normal ageing and something more serious -What to actually do if you’re worried about yourself or a loved one TIMESTAMPS 00:00 The subtle signs people ignore 01:30 What is actually happening inside the brain 03:36 Sign 1: short-term memory slipping 05:19 Sign 2: difficulty with familiar tasks 06:48 Sign 3: personality and social withdrawal 08:06 Sign 4: getting lost in familiar places 09:30 Sign 5: language and word-finding changes 11:26 Sign 6: poor judgement and safety 13:33 What to actually do now REFERENCES Linguistic markers predict onset of Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33294808/ Toward personalized cognitive diagnostics of at-genetic-risk Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/31015296/ Clinical and biomarker changes in dominantly inherited Alzheimer's disease https://pubmed.ncbi.nl https://www.youtube-nocookie.com/embed/j4iuANE_YLk 1047 2026-05-27T15:15:37.000Z 2026-10-23T08:17:10.040Z https://longevityharbor.com/de/watch/j4iuANE_YLk 6 Early Dementia Signs Most People Miss (And What To Do Now) https://i.ytimg.com/vi/j4iuANE_YLk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Memory loss is not always “just getting older”... It could be an early sign of dementia. In this video, I walk you through the six early signs that families miss most often, why they happen inside the brain, and what you should actually do if you recognise them in yourself or someone you love. What's interesting about dementia is that, like many other chronic conditions, the disease process often begins 15 to 20 years before a diagnosis, quietly changing the brain long before anyone notices obvious symptoms. The earlier we recognise the warning signs, the more opportunity we have to slow things down through lifestyle, blood pressure control, sleep, movement and metabolic health. We’ll cover: -The six early dementia signs families miss most often -What amyloid and tau actually do inside the brain -Why short-term memory slips first -The link between navigation problems and dementia -Early language and word-finding changes -Personality shifts and social withdrawal -Why poor judgement around money and safety matters -The difference between normal ageing and something more serious -What to actually do if you’re worried about yourself or a loved one TIMESTAMPS 00:00 The subtle signs people ignore 01:30 What is actually happening inside the brain 03:36 Sign 1: short-term memory slipping 05:19 Sign 2: difficulty with familiar tasks 06:48 Sign 3: personality and social withdrawal 08:06 Sign 4: getting lost in familiar places 09:30 Sign 5: language and word-finding changes 11:26 Sign 6: poor judgement and safety 13:33 What to actually do now REFERENCES Linguistic markers predict onset of Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/33294808/ Toward personalized cognitive diagnostics of at-genetic-risk Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/31015296/ Clinical and biomarker changes in dominantly inherited Alzheimer's disease https://pubmed.ncbi.nl https://www.youtube-nocookie.com/embed/j4iuANE_YLk 1047 2026-05-27T15:15:37.000Z 2026-10-23T08:17:10.040Z https://longevityharbor.com/en/watch/j6yK_u_vBPA 19 Rapamycin and Longevity – Part 3: Continued Talk on Rapamycin’s Mechanism and Dietary Sources https://i.ytimg.com/vi/j6yK_u_vBPA/hqdefault.jpg This third part of our series delves deeper into Rapamycin's mechanism of action and investigates its presence in dietary sources. In this episode, you'll discover: - A refined explanation of Rapamycin's mechanism using a non-linear mathematical model (the logistic equation) to account for the limitations of cellular growth inhibition. - How Rapamycin's influence on mTOR and cellular processes translates to promoting longevity. - A scientific exploration of various food sources, including potatoes, carrots, cheese, and fermented products, to determine their Rapamycin content. - The challenges associated with detecting Rapamycin in food due to its low concentration. - The exciting potential of future research into how everyday foods might influence our health and longevity. This video is perfect for: - Anyone curious about the science behind aging and longevity. - Viewers interested in Rapamycin's potential as an anti-aging intervention. - Individuals who enjoy learning about the intricate workings of cellular processes. Want to delve deeper into the math? A Python code snippet is included at the end of this description to help you visualize the differential equations involved in Rapamycin's mechanism. Timeline 00:04 Intro 00:38 Recap and Finalizing the Mechanism of Rapamycin 03:42 Dietary Sources of Rapamycin 05:00 TRACE AMOUNTS: 1-100 ppm (per billion). 05:48 Outro Subscribe to our channel for more insightful videos on the science of longevity! P.S. Leave a comment below if you have any questions about the video or the included Python code snippet. Python Code Snippet (for further exploration): The description includes the provided Python code snippet without modification. It explains the purpose of the code and highlights the equation representing cellular growth inhibition. import numpy as np import matplotlib.pyplot as plt # Define the time variable t = np.linspace(0, 10, 400) # Define the differential equations with arbitrary constants k1, k2, k3, k4 = 0.5, 0.3, 0.4, 0.2 a, b = 0.6, 0.1 alpha, be https://www.youtube-nocookie.com/embed/j6yK_u_vBPA 409 2024-09-05T06:26:05.000Z 2026-10-23T08:17:11.633Z https://longevityharbor.com/de/watch/j6yK_u_vBPA 19 Rapamycin and Longevity – Part 3: Continued Talk on Rapamycin’s Mechanism and Dietary Sources https://i.ytimg.com/vi/j6yK_u_vBPA/hqdefault.jpg This third part of our series delves deeper into Rapamycin's mechanism of action and investigates its presence in dietary sources. In this episode, you'll discover: - A refined explanation of Rapamycin's mechanism using a non-linear mathematical model (the logistic equation) to account for the limitations of cellular growth inhibition. - How Rapamycin's influence on mTOR and cellular processes translates to promoting longevity. - A scientific exploration of various food sources, including potatoes, carrots, cheese, and fermented products, to determine their Rapamycin content. - The challenges associated with detecting Rapamycin in food due to its low concentration. - The exciting potential of future research into how everyday foods might influence our health and longevity. This video is perfect for: - Anyone curious about the science behind aging and longevity. - Viewers interested in Rapamycin's potential as an anti-aging intervention. - Individuals who enjoy learning about the intricate workings of cellular processes. Want to delve deeper into the math? A Python code snippet is included at the end of this description to help you visualize the differential equations involved in Rapamycin's mechanism. Timeline 00:04 Intro 00:38 Recap and Finalizing the Mechanism of Rapamycin 03:42 Dietary Sources of Rapamycin 05:00 TRACE AMOUNTS: 1-100 ppm (per billion). 05:48 Outro Subscribe to our channel for more insightful videos on the science of longevity! P.S. Leave a comment below if you have any questions about the video or the included Python code snippet. Python Code Snippet (for further exploration): The description includes the provided Python code snippet without modification. It explains the purpose of the code and highlights the equation representing cellular growth inhibition. import numpy as np import matplotlib.pyplot as plt # Define the time variable t = np.linspace(0, 10, 400) # Define the differential equations with arbitrary constants k1, k2, k3, k4 = 0.5, 0.3, 0.4, 0.2 a, b = 0.6, 0.1 alpha, be https://www.youtube-nocookie.com/embed/j6yK_u_vBPA 409 2024-09-05T06:26:05.000Z 2026-10-23T08:17:11.633Z https://longevityharbor.com/en/watch/j95uznvWy0w Longevity Weekly | Ep. 19 | Hallmarks of Ageing, Chat with Nikhil Yadala, Neurological Disease https://i.ytimg.com/vi/j95uznvWy0w/hqdefault.jpg Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health. Topics discussed in this Longevity Weekly: 00:00 Welcome to Longevity Weekly Ep. 19 00:29 - Hallmarks of Ageing - https://www.gowinglife.com/is-this-why-we-age-a-primer-on-the-hallmarks-of-ageing/ 02:57 - Chat with CEO of Healome, Nikhil Yadala - https://www.youtube.com/watch?v=-INHS9fuN5A 04:50 - Studying Neurological Disease with iPSCs - Part 2 - https://www.gowinglife.com/studying-age-related-neurological-disease-with-induced-pluripotent-stem-cells-part-2-generating-ipscs/ Please subscribe to our channel, and checkout these other articles from our researchers: 1. What Is Telomere Attrition? - https://www.gowinglife.com/is-this-why-we-age-a-primer-on-the-hallmarks-of-ageing/ 2. What Are Epigenetic Alterations? - https://www.gowinglife.com/what-are-epigenetic-alterations-the-hallmarks-of-ageing-series/ https://www.youtube-nocookie.com/embed/j95uznvWy0w 485 2021-06-09T10:14:28.000Z 2026-10-22T17:43:40.134Z https://longevityharbor.com/de/watch/j95uznvWy0w Longevity Weekly | Ep. 19 | Hallmarks of Ageing, Chat with Nikhil Yadala, Neurological Disease https://i.ytimg.com/vi/j95uznvWy0w/hqdefault.jpg Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health. Topics discussed in this Longevity Weekly: 00:00 Welcome to Longevity Weekly Ep. 19 00:29 - Hallmarks of Ageing - https://www.gowinglife.com/is-this-why-we-age-a-primer-on-the-hallmarks-of-ageing/ 02:57 - Chat with CEO of Healome, Nikhil Yadala - https://www.youtube.com/watch?v=-INHS9fuN5A 04:50 - Studying Neurological Disease with iPSCs - Part 2 - https://www.gowinglife.com/studying-age-related-neurological-disease-with-induced-pluripotent-stem-cells-part-2-generating-ipscs/ Please subscribe to our channel, and checkout these other articles from our researchers: 1. What Is Telomere Attrition? - https://www.gowinglife.com/is-this-why-we-age-a-primer-on-the-hallmarks-of-ageing/ 2. What Are Epigenetic Alterations? - https://www.gowinglife.com/what-are-epigenetic-alterations-the-hallmarks-of-ageing-series/ https://www.youtube-nocookie.com/embed/j95uznvWy0w 485 2021-06-09T10:14:28.000Z 2026-10-22T17:43:40.134Z https://longevityharbor.com/en/watch/jAUVd7RYm7Y VO₂ Max as a Mortality Predictor https://i.ytimg.com/vi/jAUVd7RYm7Y/hqdefault.jpg Cardiorespiratory fitness (CRF), objectively measured by maximum oxygen consumption (VO₂ max), represents the combined efficiency of the pulmonary, cardiovascular, and muscular systems to intake, transport, and utilize oxygen. Clinical and epidemiological research establishes CRF as one of the most robust predictors of human longevity and overall healthspan. Mortality and Chronic Disease Higher CRF is consistently associated with a lower risk of premature death, often outperforming traditional clinical risk factors such as smoking, hypertension, high cholesterol, and type 2 diabetes. An increase of just one metabolic equivalent (1-MET) in fitness capacity is linked to an 11% to 17% reduction in all-cause mortality. The benefits of CRF also explain the "obesity paradox," as fit individuals who are overweight or obese generally exhibit lower mortality risks than unfit individuals of normal weight. Furthermore, there is no observed upper limit to the survival benefits of aerobic fitness. Cancer Incidence and Survival A vast body of evidence indicates that high CRF decreases the risk of developing several site-specific cancers, including lung, colorectal, and breast cancers. Among cancer survivors, maintaining or improving CRF is associated with significantly reduced cancer-specific mortality. There is a "prostate cancer paradox" wherein high CRF has sometimes been linked to an increased incidence of prostate cancer and malignant skin cancers—likely due to greater healthcare awareness and screening rates—but it is strongly associated with a lower risk of death from prostate cancer. Cognitive Health and Dementia CRF acts as a potent protector against neurodegenerative diseases. High fitness levels are associated with superior cognitive function, delayed onset of dementia, and a significantly lower risk of developing late-onset dementia. Remarkably, maintaining high CRF can mitigate the impact of a high genetic predisposition to Alzheimer's disease by up to 35%. Furthermore, higher education levels have been shown to m https://www.youtube-nocookie.com/embed/jAUVd7RYm7Y 2302 2026-03-10T02:53:08.000Z 2026-10-23T06:09:55.970Z https://longevityharbor.com/de/watch/jAUVd7RYm7Y VO₂ Max as a Mortality Predictor https://i.ytimg.com/vi/jAUVd7RYm7Y/hqdefault.jpg Cardiorespiratory fitness (CRF), objectively measured by maximum oxygen consumption (VO₂ max), represents the combined efficiency of the pulmonary, cardiovascular, and muscular systems to intake, transport, and utilize oxygen. Clinical and epidemiological research establishes CRF as one of the most robust predictors of human longevity and overall healthspan. Mortality and Chronic Disease Higher CRF is consistently associated with a lower risk of premature death, often outperforming traditional clinical risk factors such as smoking, hypertension, high cholesterol, and type 2 diabetes. An increase of just one metabolic equivalent (1-MET) in fitness capacity is linked to an 11% to 17% reduction in all-cause mortality. The benefits of CRF also explain the "obesity paradox," as fit individuals who are overweight or obese generally exhibit lower mortality risks than unfit individuals of normal weight. Furthermore, there is no observed upper limit to the survival benefits of aerobic fitness. Cancer Incidence and Survival A vast body of evidence indicates that high CRF decreases the risk of developing several site-specific cancers, including lung, colorectal, and breast cancers. Among cancer survivors, maintaining or improving CRF is associated with significantly reduced cancer-specific mortality. There is a "prostate cancer paradox" wherein high CRF has sometimes been linked to an increased incidence of prostate cancer and malignant skin cancers—likely due to greater healthcare awareness and screening rates—but it is strongly associated with a lower risk of death from prostate cancer. Cognitive Health and Dementia CRF acts as a potent protector against neurodegenerative diseases. High fitness levels are associated with superior cognitive function, delayed onset of dementia, and a significantly lower risk of developing late-onset dementia. Remarkably, maintaining high CRF can mitigate the impact of a high genetic predisposition to Alzheimer's disease by up to 35%. Furthermore, higher education levels have been shown to m https://www.youtube-nocookie.com/embed/jAUVd7RYm7Y 2302 2026-03-10T02:53:08.000Z 2026-10-23T06:09:55.970Z https://longevityharbor.com/en/watch/jAm61shc500 keine MUSKELN = keine BEWEGUNG = STILLSTAND Muskelaufbau Fitness Senioren Muskeltraining Gesundheit https://i.ytimg.com/vi/jAm61shc500/hqdefault.jpg Dem ALTERN mit MUSKELKRAFT, FITNESS und gesunder Lebensweise, aber auch mit der Hilfe sorgfältig ausgesuchter Nährstoffsupplementen kraftvoll Widerstand leisten. Das waren und sind über viele Jahrzehnte hinweg nur einige Bausteine unseres Bestrebens, auch der natürlichen Angst vor dem ÄLTERWERDEN etwas entgegenzusetzen. Es war nie unser Bestreben, auf diese Weise etwa unser Leben, wie auch immer, verlängern zu wollen. Im Vordergrund stand immer der Wille, unser Leben aktiv und sinnvoll gestalten zu wollen. Dazu braucht es einen gesunden Körper und einen gesunden Geist. Dieses dem einen oder anderen Zuschauer vermitteln zu dürfen, ist Sinn und Zweck unseres Kanals, auch im hohen Alter noch von 88 und 86 Jahren Verwendete GRAFIKEN und HINTERGRÜNDE sind teilweise von FREEPIC, ISTOCK, PIXABAY (lizenzierte Inhalte) entnommen worden. Vielen Dank. #FitnessimAlter #Senioren #Seniorenfitness #MuskelaufbauimAlter #Gesundhalten #BewegungimAlter #Krafttraining #KrafttrainingimAlter #Fitab50 #Fitab60 #Fitab70 #Bizeps #trizeps #Hanteln #Hanteltraining #Schwingstab #HantelnimAlter #Gesundheit https://www.youtube-nocookie.com/embed/jAm61shc500 586 2025-07-03T16:04:45.000Z 2026-10-22T17:43:36.082Z https://longevityharbor.com/de/watch/jAm61shc500 keine MUSKELN = keine BEWEGUNG = STILLSTAND Muskelaufbau Fitness Senioren Muskeltraining Gesundheit https://i.ytimg.com/vi/jAm61shc500/hqdefault.jpg Dem ALTERN mit MUSKELKRAFT, FITNESS und gesunder Lebensweise, aber auch mit der Hilfe sorgfältig ausgesuchter Nährstoffsupplementen kraftvoll Widerstand leisten. Das waren und sind über viele Jahrzehnte hinweg nur einige Bausteine unseres Bestrebens, auch der natürlichen Angst vor dem ÄLTERWERDEN etwas entgegenzusetzen. Es war nie unser Bestreben, auf diese Weise etwa unser Leben, wie auch immer, verlängern zu wollen. Im Vordergrund stand immer der Wille, unser Leben aktiv und sinnvoll gestalten zu wollen. Dazu braucht es einen gesunden Körper und einen gesunden Geist. Dieses dem einen oder anderen Zuschauer vermitteln zu dürfen, ist Sinn und Zweck unseres Kanals, auch im hohen Alter noch von 88 und 86 Jahren Verwendete GRAFIKEN und HINTERGRÜNDE sind teilweise von FREEPIC, ISTOCK, PIXABAY (lizenzierte Inhalte) entnommen worden. Vielen Dank. #FitnessimAlter #Senioren #Seniorenfitness #MuskelaufbauimAlter #Gesundhalten #BewegungimAlter #Krafttraining #KrafttrainingimAlter #Fitab50 #Fitab60 #Fitab70 #Bizeps #trizeps #Hanteln #Hanteltraining #Schwingstab #HantelnimAlter #Gesundheit https://www.youtube-nocookie.com/embed/jAm61shc500 586 2025-07-03T16:04:45.000Z 2026-10-22T17:43:36.082Z https://longevityharbor.com/en/watch/jBOQHC4NELA Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes https://i.ytimg.com/vi/jBOQHC4NELA/hqdefault.jpg In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, moving from the science of circadian rhythm into a practical recovery plan a woman can start using tonight. Dr. Holmes lays out a realistic strength and cardio prescription for women who only have thirty minutes a day, and explains how sleep governs the release of growth hormone and the capacity to build and preserve muscle as we age. She introduces the idea of alignment over willpower, framing consistent habits as infrastructure built around what someone actually values rather than a matter of discipline, and connects that back to the four core psychological needs, purpose, autonomy, self efficacy, and connection, that predict anxiety and sleep quality. Guest links: * Dr. Kristen Holmes (Instagram) https://www.instagram.com/drkristenholmes/ * Dr. Kristen Holmes, PhD (LinkedIn) https://www.linkedin.com/in/kristen-holmes/ * The Line with Dr. Kristen Holmes (Apple Podcasts) https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184 Books: * “Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential,” by Kristen Holmes https://www.amazon.com/Aligned-Data-driven-Performance-Recovery-Potential-ebook/dp/B0FMN382RX * “The New Perimenopause,” by Dr. Mary Claire Haver https://thepauselife.com/pages/the-new-perimenopause-book?srsltid=AfmBOoqkbc2_wmfEQSfuf1fMT3s-ImuwNhUak8wC4KsEiYhHyNtQgSy5 * “The New Menopause,"⁠ by Dr. Mary Claire Haver https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z/ref=sr_1_3?crid=10GNBSGVPDFJZ&dib=eyJ2IjoiMSJ9.djG88jtefTqLpTg36Li8QIefDxRPHA-WKVyCC9DQ7X71Ad734j96bPWX-yewnsv9Pqm7WCali5P5-h2eixUH_yHkbz1DHy2rQFoQSh7O92HNwttIL_ZBgXVor81D-Z3sbsfBh7JOJXDQwUuhWNnA5LHbsuI1CyhIyjtRm6_DXYJFaWrkYTjJeqJyFBnBZfgTprhlgJe_RZoWH9pOY6S9XzRapnMjnZgOq7PBA7Wy2KM.ZfI9WXwN58225D-i3qDhw4ZlXZO4pt8rPX1nAKiBNHM&dib_tag=se&keywords=perimenopause+book+mary+claire&qid=17758 https://www.youtube-nocookie.com/embed/jBOQHC4NELA 3375 2026-08-14T08:00:39.000Z 2026-10-23T07:07:00.213Z https://longevityharbor.com/de/watch/jBOQHC4NELA Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes https://i.ytimg.com/vi/jBOQHC4NELA/hqdefault.jpg In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, moving from the science of circadian rhythm into a practical recovery plan a woman can start using tonight. Dr. Holmes lays out a realistic strength and cardio prescription for women who only have thirty minutes a day, and explains how sleep governs the release of growth hormone and the capacity to build and preserve muscle as we age. She introduces the idea of alignment over willpower, framing consistent habits as infrastructure built around what someone actually values rather than a matter of discipline, and connects that back to the four core psychological needs, purpose, autonomy, self efficacy, and connection, that predict anxiety and sleep quality. Guest links: * Dr. Kristen Holmes (Instagram) https://www.instagram.com/drkristenholmes/ * Dr. Kristen Holmes, PhD (LinkedIn) https://www.linkedin.com/in/kristen-holmes/ * The Line with Dr. Kristen Holmes (Apple Podcasts) https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184 Books: * “Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential,” by Kristen Holmes https://www.amazon.com/Aligned-Data-driven-Performance-Recovery-Potential-ebook/dp/B0FMN382RX * “The New Perimenopause,” by Dr. Mary Claire Haver https://thepauselife.com/pages/the-new-perimenopause-book?srsltid=AfmBOoqkbc2_wmfEQSfuf1fMT3s-ImuwNhUak8wC4KsEiYhHyNtQgSy5 * “The New Menopause,"⁠ by Dr. Mary Claire Haver https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z/ref=sr_1_3?crid=10GNBSGVPDFJZ&dib=eyJ2IjoiMSJ9.djG88jtefTqLpTg36Li8QIefDxRPHA-WKVyCC9DQ7X71Ad734j96bPWX-yewnsv9Pqm7WCali5P5-h2eixUH_yHkbz1DHy2rQFoQSh7O92HNwttIL_ZBgXVor81D-Z3sbsfBh7JOJXDQwUuhWNnA5LHbsuI1CyhIyjtRm6_DXYJFaWrkYTjJeqJyFBnBZfgTprhlgJe_RZoWH9pOY6S9XzRapnMjnZgOq7PBA7Wy2KM.ZfI9WXwN58225D-i3qDhw4ZlXZO4pt8rPX1nAKiBNHM&dib_tag=se&keywords=perimenopause+book+mary+claire&qid=17758 https://www.youtube-nocookie.com/embed/jBOQHC4NELA 3375 2026-08-14T08:00:39.000Z 2026-10-23T07:07:00.213Z https://longevityharbor.com/en/watch/jCbfP18vPrc Wall exercises for people over 60: description-only overview https://i.ytimg.com/vi/jCbfP18vPrc/hqdefault.jpg The description presents five wall exercises for generally healthy people aged 60 and older, said to train leg muscles, strength and balance for everyday movements; no results are reported. https://www.youtube-nocookie.com/embed/jCbfP18vPrc 700 2026-09-25T14:00:03.000Z 2026-10-22T21:50:22.600Z https://longevityharbor.com/de/watch/jCbfP18vPrc Wandübungen für Menschen über 60: reine Beschreibungsübersicht https://i.ytimg.com/vi/jCbfP18vPrc/hqdefault.jpg Die Beschreibung stellt fünf Wandübungen für allgemein gesunde Menschen ab 60 vor, die Beinmuskeln, Kraft und Balance für Alltagsbewegungen trainieren sollen; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/jCbfP18vPrc 700 2026-09-25T14:00:03.000Z 2026-10-22T21:50:22.600Z https://longevityharbor.com/en/watch/jEsIuhAPHB4 Epigenetic clocks: how DNA methylation is used to estimate biological age https://i.ytimg.com/vi/jEsIuhAPHB4/hqdefault.jpg A video description explains how epigenetic clocks use DNA methylation patterns to estimate biological age, how first- to third-generation clocks differ, and that accelerated epigenetic age is associated with higher disease and mortality risk. Different clocks can disagree, and there is no single gold standard. https://www.youtube-nocookie.com/embed/jEsIuhAPHB4 1349 2026-10-22T14:59:04.000Z 2026-10-22T19:34:03.819Z https://longevityharbor.com/de/watch/jEsIuhAPHB4 Epigenetische Uhren: Wie DNA-Methylierung das biologische Alter schätzen soll https://i.ytimg.com/vi/jEsIuhAPHB4/hqdefault.jpg Eine Videobeschreibung erklärt, wie epigenetische Uhren DNA-Methylierungsmuster nutzen, um das biologische Alter zu schätzen, wie sich Uhren der ersten bis dritten Generation unterscheiden und dass beschleunigtes epigenetisches Alter mit höherem Krankheits- und Sterberisiko assoziiert ist. Verschiedene Uhren können voneinander abweichen; einen einheitlichen Goldstandard gibt es nicht. https://www.youtube-nocookie.com/embed/jEsIuhAPHB4 1349 2026-10-22T14:59:04.000Z 2026-10-22T19:34:03.819Z https://longevityharbor.com/en/watch/jGeOU1y6mjA Are You Exercising Hard Enough For Longevity? | Lifespan with Dr. David Sinclair - S2, Ep. 6 https://i.ytimg.com/vi/jGeOU1y6mjA/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ This episode explores why humans are biologically built to move and what happens to the aging process when we don’t. Drawing on evolutionary biology and the latest research, Dr. Sinclair traces physical activity back millions of years, explaining how humans evolved for endurance, why modern sedentary life creates a profound mismatch with our biology, and how exercise activates ancient cellular pathways involved in repair, resilience, metabolism, and longevity. Dr. Sinclair breaks down what happens inside the body when we exercise, including the molecular responses that help us adapt to stress and influence the brain, immune system, metabolism, cardiovascular health, and even the way our cells age. He also tackles some of the biggest questions in exercise science: Can exercise offset sitting all day? Do we compensate for calories burned during exercise? Why did humans evolve such extraordinary endurance? And could exercising with others provide benefits beyond physical fitness? From our evolutionary past to the molecular machinery inside our cells, this episode reveals why movement is so deeply embedded in human biology – and why staying active may be one of the most powerful ways to keep that biology working as we age. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it conve https://www.youtube-nocookie.com/embed/jGeOU1y6mjA 4275 2026-08-21T17:27:02.000Z 2026-10-23T06:09:59.008Z https://longevityharbor.com/de/watch/jGeOU1y6mjA Are You Exercising Hard Enough For Longevity? | Lifespan with Dr. David Sinclair - S2, Ep. 6 https://i.ytimg.com/vi/jGeOU1y6mjA/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ This episode explores why humans are biologically built to move and what happens to the aging process when we don’t. Drawing on evolutionary biology and the latest research, Dr. Sinclair traces physical activity back millions of years, explaining how humans evolved for endurance, why modern sedentary life creates a profound mismatch with our biology, and how exercise activates ancient cellular pathways involved in repair, resilience, metabolism, and longevity. Dr. Sinclair breaks down what happens inside the body when we exercise, including the molecular responses that help us adapt to stress and influence the brain, immune system, metabolism, cardiovascular health, and even the way our cells age. He also tackles some of the biggest questions in exercise science: Can exercise offset sitting all day? Do we compensate for calories burned during exercise? Why did humans evolve such extraordinary endurance? And could exercising with others provide benefits beyond physical fitness? From our evolutionary past to the molecular machinery inside our cells, this episode reveals why movement is so deeply embedded in human biology – and why staying active may be one of the most powerful ways to keep that biology working as we age. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it conve https://www.youtube-nocookie.com/embed/jGeOU1y6mjA 4275 2026-08-21T17:27:02.000Z 2026-10-23T06:09:59.008Z https://longevityharbor.com/en/watch/jGvlFllHeTk Gladden describes biological age testing and longevity mindset in a video https://i.ytimg.com/vi/jGvlFllHeTk/hqdefault.jpg In this video description, Dr. Jeffrey Gladden, an interventional cardiologist and founder of Gladden Longevity, describes biological age testing, longevity science and mindset strategies aimed at helping people stay younger longer. https://www.youtube-nocookie.com/embed/jGvlFllHeTk 2437 2026-06-11T12:00:34.000Z 2026-10-23T00:00:13.761Z https://longevityharbor.com/de/watch/jGvlFllHeTk Gladden beschreibt in einem Video biologisches Alter und Longevity-Mindset https://i.ytimg.com/vi/jGvlFllHeTk/hqdefault.jpg In dieser Videobeschreibung beschreibt Dr. Jeffrey Gladden, interventioneller Kardiologe und Gründer von Gladden Longevity, Tests zum biologischen Alter, Longevity-Wissenschaft und Mindset-Strategien mit dem Ziel, Menschen länger jung zu halten. https://www.youtube-nocookie.com/embed/jGvlFllHeTk 2437 2026-06-11T12:00:34.000Z 2026-10-23T00:00:13.761Z https://longevityharbor.com/en/watch/jHGQM0eQQvk Longevity vs Krebs: Wie leben wir gesund und länger? I 7 Fragen Zukunft I BR24 https://i.ytimg.com/vi/jHGQM0eQQvk/hqdefault.jpg Hanna Heikenwälder, Molekularbiologin, Autorin und Krebsforscherin im Interview mit BR-Chefredakteur Christian Nitsche bei „7 Fragen Zukunft“. Fast jeder zweite Deutsche erkrankt im Laufe seines Lebens an Krebs. Doch die Hälfte der Erkrankungen ließe sich verhindern, sagt Hanna Heikenwälder. Wie wird Krebs in Zukunft behandelt? Welche Rolle spielt das Immunsystem bei der Entstehung von Krebs? Und was kann jeder für die eigene Gesundheit tun, auch ohne teure Longevity-Trends? Kurz: Wie verlängere ich mein Leben? Hinweis: Hanna Heikenwälder sagt: "Die Hälfte der Krebserkrankungen wäre heute schon verhinderbar." Laut der UN wären weltweit 40% der Krebserkrankungen vermeidbar. Laut aktueller Forschung wären weltweit fast 50% der Krebstodesfälle vermeidbar. Quellen: https://www.ungeneva.org/en/news-media/news/2026/02/115486/nearly-40-cent-cancer-cases-could-be-prevented-un-study-finds https://www.nature.com/articles/d41586-022-02355-x? INHALT 00:00 Wie verlängere ich mein Leben sofort? 02:33 Krebs – das Ende einer Angst? 04:07 Bekommt jeder irgendwann einmal Krebs? 05:20 Welche Macht haben Gedanken auf die Gesundheit? 09:17 Können sich nur Reiche ein langes Leben leisten? 10:58 Bedeutet Ernährungsumstellung wirklich weniger Lebensqualität? 12:17 Wie alt kann man werden? 13:12 Blutstammzellen und ihre Bedeutung für das Immunsystem 14:34 Kann man am Gang eines Menschen erkennen, wie lange er lebt? 16:00 Reicht eine halbe Stunde Bewegung am Tag? 17:49 Wie lassen sich chronische Krankheiten vorbeugen? 20:49 Haben unsere Großeltern gesünder gelebt als wir? 23:02 Hilft uns KI, länger zu leben? 26:03 Diagnose per App? 29:37 Glückskeks für die Zukunft Das Interview wurde am 05.03.2026 aufgezeichnet. Ein weiteres spannendes Video mit Tipps zur Ernährung als Schutz vor Krebs findet ihr auch bei ARD Gesund: https://1.ard.de/ARDGESUND-ernaehrung-gegen-krebs?br Quellen und weiterführende Links: Chronische Krankheiten https://www.gbe.rki.de/DE/Themen/Gesundheitszustand/Krankheitsfolgen/Funktionseinsch https://www.youtube-nocookie.com/embed/jHGQM0eQQvk 1839 2026-03-29T13:00:51.000Z 2026-10-23T07:20:03.462Z https://longevityharbor.com/de/watch/jHGQM0eQQvk Longevity vs Krebs: Wie leben wir gesund und länger? I 7 Fragen Zukunft I BR24 https://i.ytimg.com/vi/jHGQM0eQQvk/hqdefault.jpg Hanna Heikenwälder, Molekularbiologin, Autorin und Krebsforscherin im Interview mit BR-Chefredakteur Christian Nitsche bei „7 Fragen Zukunft“. Fast jeder zweite Deutsche erkrankt im Laufe seines Lebens an Krebs. Doch die Hälfte der Erkrankungen ließe sich verhindern, sagt Hanna Heikenwälder. Wie wird Krebs in Zukunft behandelt? Welche Rolle spielt das Immunsystem bei der Entstehung von Krebs? Und was kann jeder für die eigene Gesundheit tun, auch ohne teure Longevity-Trends? Kurz: Wie verlängere ich mein Leben? Hinweis: Hanna Heikenwälder sagt: "Die Hälfte der Krebserkrankungen wäre heute schon verhinderbar." Laut der UN wären weltweit 40% der Krebserkrankungen vermeidbar. Laut aktueller Forschung wären weltweit fast 50% der Krebstodesfälle vermeidbar. Quellen: https://www.ungeneva.org/en/news-media/news/2026/02/115486/nearly-40-cent-cancer-cases-could-be-prevented-un-study-finds https://www.nature.com/articles/d41586-022-02355-x? INHALT 00:00 Wie verlängere ich mein Leben sofort? 02:33 Krebs – das Ende einer Angst? 04:07 Bekommt jeder irgendwann einmal Krebs? 05:20 Welche Macht haben Gedanken auf die Gesundheit? 09:17 Können sich nur Reiche ein langes Leben leisten? 10:58 Bedeutet Ernährungsumstellung wirklich weniger Lebensqualität? 12:17 Wie alt kann man werden? 13:12 Blutstammzellen und ihre Bedeutung für das Immunsystem 14:34 Kann man am Gang eines Menschen erkennen, wie lange er lebt? 16:00 Reicht eine halbe Stunde Bewegung am Tag? 17:49 Wie lassen sich chronische Krankheiten vorbeugen? 20:49 Haben unsere Großeltern gesünder gelebt als wir? 23:02 Hilft uns KI, länger zu leben? 26:03 Diagnose per App? 29:37 Glückskeks für die Zukunft Das Interview wurde am 05.03.2026 aufgezeichnet. Ein weiteres spannendes Video mit Tipps zur Ernährung als Schutz vor Krebs findet ihr auch bei ARD Gesund: https://1.ard.de/ARDGESUND-ernaehrung-gegen-krebs?br Quellen und weiterführende Links: Chronische Krankheiten https://www.gbe.rki.de/DE/Themen/Gesundheitszustand/Krankheitsfolgen/Funktionseinsch https://www.youtube-nocookie.com/embed/jHGQM0eQQvk 1839 2026-03-29T13:00:51.000Z 2026-10-23T07:20:03.462Z https://longevityharbor.com/en/watch/jHjVeunoiF8 Longevity Papers Podcast March 13 2025 https://i.ytimg.com/vi/jHjVeunoiF8/hqdefault.jpg The Longevity Papers podcast focuses on the latest research papers in longevity biotech. This podcast episode covers a few of the tens of papers in https://longevitypapers.com, which finds the latest interesting papers with longevity focus from preprint servers. The podcast is auto-generated by NotebookLM and frankly, has occasional mistakes on the date of the paper and the authors, but mostly describes the overall idea of the research and papers well. I'm trying it out for a few weeks to see if it's worth continuing to generate the podcast. https://www.youtube-nocookie.com/embed/jHjVeunoiF8 2439 2025-03-13T16:24:08.000Z 2026-10-23T07:45:29.846Z https://longevityharbor.com/de/watch/jHjVeunoiF8 Longevity Papers Podcast March 13 2025 https://i.ytimg.com/vi/jHjVeunoiF8/hqdefault.jpg The Longevity Papers podcast focuses on the latest research papers in longevity biotech. This podcast episode covers a few of the tens of papers in https://longevitypapers.com, which finds the latest interesting papers with longevity focus from preprint servers. The podcast is auto-generated by NotebookLM and frankly, has occasional mistakes on the date of the paper and the authors, but mostly describes the overall idea of the research and papers well. I'm trying it out for a few weeks to see if it's worth continuing to generate the podcast. https://www.youtube-nocookie.com/embed/jHjVeunoiF8 2439 2025-03-13T16:24:08.000Z 2026-10-23T07:45:29.846Z https://longevityharbor.com/en/watch/jHjncDTYX60 Not advice — just what I learned after actually researching NMN vs NAD⁺ https://i.ytimg.com/vi/jHjncDTYX60/hqdefault.jpg Not advice — just what I learned after actually researching NMN vs NAD⁺. If you’re curious, grab yours before it’s “trending.” Live Well #nmn #nmnsupplement #nadsupplement #tiktokshopcreatorpicks #cellularhealth https://www.youtube-nocookie.com/embed/jHjncDTYX60 155 2026-01-11T22:38:48.000Z 2026-10-22T19:32:37.712Z https://longevityharbor.com/de/watch/jHjncDTYX60 Not advice — just what I learned after actually researching NMN vs NAD⁺ https://i.ytimg.com/vi/jHjncDTYX60/hqdefault.jpg Not advice — just what I learned after actually researching NMN vs NAD⁺. If you’re curious, grab yours before it’s “trending.” Live Well #nmn #nmnsupplement #nadsupplement #tiktokshopcreatorpicks #cellularhealth https://www.youtube-nocookie.com/embed/jHjncDTYX60 155 2026-01-11T22:38:48.000Z 2026-10-22T19:32:37.712Z https://longevityharbor.com/en/watch/jIc4jcM5FEc Archive: Geroscience Approaches to Health: New Therapies for Mitochondrial Disorders https://i.ytimg.com/vi/jIc4jcM5FEc/hqdefault.jpg Geroscience studies how biological aging causes and affects chronic age-related diseases and conditions with the goal to improve quality of life in the elderly. Fundamental biological processes (codified in 9 “hallmarks” of aging) drive both age-dependent and independent disorders. Thus, it could be argued that the biology of aging equates with the biology of health. Following this premise, this lecture explores how geroscience can help us understand and develop novel therapies for pediatric mitochondrial disorders, with a particular focus on the antidiabetic drug acarbose and its effects on the intestinal microbiome. Alessandro Bitto, PhD Acting Assistant Professor Department of Laboratory Medicine & Pathology University of Washington The University of Washington is committed to ensuring digital accessibility in our services, programs, and activities. If you encounter accessibility barriers using videos found on this channel, please contact UW Video at uwvideo [at] uw [dot] edu. https://www.youtube-nocookie.com/embed/jIc4jcM5FEc 2812 2022-10-17T22:02:39.000Z 2026-10-22T17:43:40.180Z https://longevityharbor.com/de/watch/jIc4jcM5FEc Archive: Geroscience Approaches to Health: New Therapies for Mitochondrial Disorders https://i.ytimg.com/vi/jIc4jcM5FEc/hqdefault.jpg Geroscience studies how biological aging causes and affects chronic age-related diseases and conditions with the goal to improve quality of life in the elderly. Fundamental biological processes (codified in 9 “hallmarks” of aging) drive both age-dependent and independent disorders. Thus, it could be argued that the biology of aging equates with the biology of health. Following this premise, this lecture explores how geroscience can help us understand and develop novel therapies for pediatric mitochondrial disorders, with a particular focus on the antidiabetic drug acarbose and its effects on the intestinal microbiome. Alessandro Bitto, PhD Acting Assistant Professor Department of Laboratory Medicine & Pathology University of Washington The University of Washington is committed to ensuring digital accessibility in our services, programs, and activities. If you encounter accessibility barriers using videos found on this channel, please contact UW Video at uwvideo [at] uw [dot] edu. https://www.youtube-nocookie.com/embed/jIc4jcM5FEc 2812 2022-10-17T22:02:39.000Z 2026-10-22T17:43:40.180Z https://longevityharbor.com/en/watch/jJ0uKzH_tNk Judy Campisi: Understanding Senescence https://i.ytimg.com/vi/jJ0uKzH_tNk/hqdefault.jpg Dr. Campisi has been at the forefront of studying cellular senescence for decades, revealing the mysteries of these not-exactly-dead cells and their role in many diseases of aging. In this episode, she joins her colleague Gordon to discuss the characteristics and function of senescent cells, as well as promising interventions on the horizon. Judy also describes how to get lucky in science by being prepared to see the unexpected. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/jJ0uKzH_tNk 2746 2024-03-20T21:20:42.000Z 2026-10-22T18:43:13.595Z https://longevityharbor.com/de/watch/jJ0uKzH_tNk Judy Campisi: Understanding Senescence https://i.ytimg.com/vi/jJ0uKzH_tNk/hqdefault.jpg Dr. Campisi has been at the forefront of studying cellular senescence for decades, revealing the mysteries of these not-exactly-dead cells and their role in many diseases of aging. In this episode, she joins her colleague Gordon to discuss the characteristics and function of senescent cells, as well as promising interventions on the horizon. Judy also describes how to get lucky in science by being prepared to see the unexpected. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/jJ0uKzH_tNk 2746 2024-03-20T21:20:42.000Z 2026-10-22T18:43:13.595Z https://longevityharbor.com/en/watch/jJHcB_TJK0w Jason Prall's description of longevity lessons from long-lived populations https://i.ytimg.com/vi/jJHcB_TJK0w/hqdefault.jpg In this video description, Jason Prall says he shares lessons from studying long-lived populations worldwide, naming circadian rhythm, movement, community, purpose, spirituality and continued engagement with life, and mentions emerging interest in melatonin, light and sound for healthy aging. https://www.youtube-nocookie.com/embed/jJHcB_TJK0w 3435 2026-09-24T12:00:29.000Z 2026-10-23T06:41:40.080Z https://longevityharbor.com/de/watch/jJHcB_TJK0w Jason Pralls Beschreibung von Langlebigkeitslektionen aus langlebigen Bevölkerungen https://i.ytimg.com/vi/jJHcB_TJK0w/hqdefault.jpg In dieser Videobeschreibung sagt Jason Prall, er teile Lektionen aus der Erforschung langlebiger Bevölkerungen weltweit und nenne zirkadianen Rhythmus, Bewegung, Gemeinschaft, Sinn, Spiritualität und fortgesetzte Lebensbeteiligung; zudem erwähnt er ein aufkommendes Interesse an Melatonin, Licht und Klang für gesundes Altern. https://www.youtube-nocookie.com/embed/jJHcB_TJK0w 3435 2026-09-24T12:00:29.000Z 2026-10-23T06:41:40.080Z https://longevityharbor.com/en/watch/jKKi2wr3AhU Video description: NAD⁺ timing claims tied to fasting and metabolism https://i.ytimg.com/vi/jKKi2wr3AhU/hqdefault.jpg The description claims NAD⁺ and NMN work best in a fasted state and that timing affects insulin signaling, fat metabolism, energy and autophagy; it cites no study details and the video itself was not reviewed. https://www.youtube-nocookie.com/embed/jKKi2wr3AhU 100 2025-11-14T21:01:19.000Z 2026-10-23T03:31:01.536Z https://longevityharbor.com/de/watch/jKKi2wr3AhU Videobeschreibung: NAD⁺-Timing-Aussagen zu Fasten und Stoffwechsel https://i.ytimg.com/vi/jKKi2wr3AhU/hqdefault.jpg Die Beschreibung behauptet, NAD⁺ und NMN wirkten am besten im Fastenzustand, und Timing beeinflusse Insulinsignalwege, Fettstoffwechsel, Energie und Autophagie; Studieneinzelheiten fehlen, das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/jKKi2wr3AhU 100 2025-11-14T21:01:19.000Z 2026-10-23T03:31:01.536Z https://longevityharbor.com/en/watch/jLHYAlNM048 The Role of NMN in Ageing, Health and Longevity: What Is Known? https://i.ytimg.com/vi/jLHYAlNM048/hqdefault.jpg An educational overview of NMN and what is currently known about its possible role in ageing, health and longevity. It supports further study and does not replace individual medical advice or current clinical guidance. Continue your learning with this related London HeartbeatsZ Academy course: Diploma in Longevity Medicine https://heartbeatsz.com/courses/diploma-in-longevity-medicine/ Explore the course and enrol in related learning, with subscriptions starting from £9/month. Check the course page and subscription details for access options. For education only, not individual medical advice. Follow current guidance and local protocols. Discover more courses: https://heartbeatsz.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCmsqcvTONEgPxEVHWLsM9tQ/join #NMN #Longevity #HealthyAgeing #HeartbeatsZ #drnarendrakumar https://www.youtube-nocookie.com/embed/jLHYAlNM048 248 2024-10-25T14:00:25.000Z 2026-10-22T19:04:42.888Z https://longevityharbor.com/de/watch/jLHYAlNM048 The Role of NMN in Ageing, Health and Longevity: What Is Known? https://i.ytimg.com/vi/jLHYAlNM048/hqdefault.jpg An educational overview of NMN and what is currently known about its possible role in ageing, health and longevity. It supports further study and does not replace individual medical advice or current clinical guidance. Continue your learning with this related London HeartbeatsZ Academy course: Diploma in Longevity Medicine https://heartbeatsz.com/courses/diploma-in-longevity-medicine/ Explore the course and enrol in related learning, with subscriptions starting from £9/month. Check the course page and subscription details for access options. For education only, not individual medical advice. Follow current guidance and local protocols. Discover more courses: https://heartbeatsz.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCmsqcvTONEgPxEVHWLsM9tQ/join #NMN #Longevity #HealthyAgeing #HeartbeatsZ #drnarendrakumar https://www.youtube-nocookie.com/embed/jLHYAlNM048 248 2024-10-25T14:00:25.000Z 2026-10-22T19:04:42.888Z https://longevityharbor.com/en/watch/jLV5nOenD-g Rapamycin's possible SIDE EFFECTS & BENEFITS | 8 - RF#3 https://i.ytimg.com/vi/jLV5nOenD-g/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://www.youtube.com/watch?v=czx_-DqnnrQ&t=1675s The R-Files episode 2: https://www.youtube.com/watch?v=EgIy0ghrDmo&t=140s Check out our 3-part series with Jonathan An discussing oral health and its relationship to aging, including rapamycin's impact on oral health and periodontal disease. Part 1: https://www.youtube.com/watch?v=06kXAJNZa0A&t=335s Part 2: https://www.youtube.com/watch?v=TVJNLXQeCg0&t=294s Part 3: https://www.youtube.com/watch?v=US2aaISId1U&t=1698s The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In the third episode of the R-Files, Matt, who studied rapamycin for over a decade of his career, talks about a recent study evaluating the benefits and side effects of taking rapamycin off-label—that is, for a purpose other than that for which the drug gained FDA approval. Physicians can prescribe any FDA-approved drug off-label as long as they believe it will be beneficial for the patient. Matt discusses noteworthy potential side effects of rapamycin use, the experiences of study participants who took rapamycin, and why off-label rapamycin use is not widespread despite considerable evidence for life- and healthspan benefits in laboratory animals. 0:00 Trailer 0:31 Introduction to a University of Washington study to evaluate the benefits and side effects of off-label rapamycin use 1:26 Rapamycin: the basics 3:33 Why rapamycin is interesting to geroscience researchers and the longevity community 5:39 Important things to appreciate ab https://www.youtube-nocookie.com/embed/jLV5nOenD-g 1979 2024-02-26T16:00:25.000Z 2026-10-23T07:45:30.130Z https://longevityharbor.com/de/watch/jLV5nOenD-g Rapamycin's possible SIDE EFFECTS & BENEFITS | 8 - RF#3 https://i.ytimg.com/vi/jLV5nOenD-g/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan The R-Files episode 1: https://www.youtube.com/watch?v=czx_-DqnnrQ&t=1675s The R-Files episode 2: https://www.youtube.com/watch?v=EgIy0ghrDmo&t=140s Check out our 3-part series with Jonathan An discussing oral health and its relationship to aging, including rapamycin's impact on oral health and periodontal disease. Part 1: https://www.youtube.com/watch?v=06kXAJNZa0A&t=335s Part 2: https://www.youtube.com/watch?v=TVJNLXQeCg0&t=294s Part 3: https://www.youtube.com/watch?v=US2aaISId1U&t=1698s The R-Files is a series of episodes about rapamycin, a naturally occurring compound originally discovered in soil samples from Easter Island, also known as Rapa Nui (hence the drug's name). Rapamycin belongs to a class of drugs called macrolides and has potent immunosuppressive and anti-proliferative effects. The drug has garnered attention for its potential anti-aging properties and has attracted research interest for its ability to extend lifespan and delay age-related diseases in various model organisms, including yeast and mice. In the third episode of the R-Files, Matt, who studied rapamycin for over a decade of his career, talks about a recent study evaluating the benefits and side effects of taking rapamycin off-label—that is, for a purpose other than that for which the drug gained FDA approval. Physicians can prescribe any FDA-approved drug off-label as long as they believe it will be beneficial for the patient. Matt discusses noteworthy potential side effects of rapamycin use, the experiences of study participants who took rapamycin, and why off-label rapamycin use is not widespread despite considerable evidence for life- and healthspan benefits in laboratory animals. 0:00 Trailer 0:31 Introduction to a University of Washington study to evaluate the benefits and side effects of off-label rapamycin use 1:26 Rapamycin: the basics 3:33 Why rapamycin is interesting to geroscience researchers and the longevity community 5:39 Important things to appreciate ab https://www.youtube-nocookie.com/embed/jLV5nOenD-g 1979 2024-02-26T16:00:25.000Z 2026-10-23T07:45:30.130Z https://longevityharbor.com/en/watch/jM89tcxb4eU Video description lists six supplements the creator says she uses https://i.ytimg.com/vi/jM89tcxb4eU/hqdefault.jpg The description of this video lists six supplements — NMN, creatine, high molecular weight hyaluronic acid, omega-3, magnesium and B12 — and says the creator notices a difference from one product. It gives discount codes and a disclaimer, but no study results. https://www.youtube-nocookie.com/embed/jM89tcxb4eU 1452 2025-10-21T14:01:09.000Z 2026-10-23T03:51:23.851Z https://longevityharbor.com/de/watch/jM89tcxb4eU Videobeschreibung nennt sechs Supplements, die die Erstellerin laut eigener Aussage nimmt https://i.ytimg.com/vi/jM89tcxb4eU/hqdefault.jpg Die Beschreibung dieses Videos nennt sechs Supplements – NMN, Kreatin, hochmolekulare Hyaluronsäure, Omega-3, Magnesium und B12 – und sagt, die Erstellerin spüre bei einem Produkt einen Unterschied. Sie enthält Rabattcodes und einen Haftungshinweis, aber keine Studienergebnisse. https://www.youtube-nocookie.com/embed/jM89tcxb4eU 1452 2025-10-21T14:01:09.000Z 2026-10-23T03:51:23.851Z https://longevityharbor.com/en/watch/jMkdqUVk7cE The One Carb That Shrinks Liver Fat (Here's How I Eat It) https://i.ytimg.com/vi/jMkdqUVk7cE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Most people think all carbohydrates are the same. I certainly did for a while. But one particular type of carbohydrate behaves completely differently inside your body. Instead of rapidly raising your blood sugar, it feeds your gut bacteria, improves metabolic health, and some of the latest research suggests it can even help reduce fatty liver and visceral fat. In this video, I explain what resistant starch actually is, why doctors are so interested in it, and how a recent randomised controlled trial found that around 40 grams a day significantly reduced liver fat, even without weight loss. More importantly, I'll show you how I apply this research in real life using everyday foods instead of supplements or powders. If you're trying to reverse fatty liver disease, reduce visceral fat, improve your gut microbiome or simply eat carbohydrates in a healthier way, this is one of the simplest dietary changes you can make. In this video you'll learn: -What resistant starch is and why it's different from normal carbohydrates -How resistant starch feeds your gut microbiome -The latest research linking resistant starch to reduced fatty liver -How resistant starch may help reduce visceral fat -Why resistant starch has a much smaller effect on blood sugar and insulin -The simple cooling and reheating trick that increases resistant starch in potatoes, rice and pasta -Why freezing and toasting bread may improve its metabolic effects -The best natural food sources of resistant starch -How I build meals around resistant starch to improve long-term metabolic health TIMESTAMPS 00:00 – Introduction 01:57 – What Resistant Starch Actually Is 03:29 – What the Research Shows for Your Liver & Visceral Fat 04:41 – Why Refined Starch Does the Opposite (And Why I Don't Just Cut Carbs) 06:42 – How to Turn Ordinary Carbs into Resistant Starch 08:51 – The Foods That Are Naturally Rich in https://www.youtube-nocookie.com/embed/jMkdqUVk7cE 725 2026-06-29T15:15:16.000Z 2026-10-23T06:33:32.674Z https://longevityharbor.com/de/watch/jMkdqUVk7cE The One Carb That Shrinks Liver Fat (Here's How I Eat It) https://i.ytimg.com/vi/jMkdqUVk7cE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Most people think all carbohydrates are the same. I certainly did for a while. But one particular type of carbohydrate behaves completely differently inside your body. Instead of rapidly raising your blood sugar, it feeds your gut bacteria, improves metabolic health, and some of the latest research suggests it can even help reduce fatty liver and visceral fat. In this video, I explain what resistant starch actually is, why doctors are so interested in it, and how a recent randomised controlled trial found that around 40 grams a day significantly reduced liver fat, even without weight loss. More importantly, I'll show you how I apply this research in real life using everyday foods instead of supplements or powders. If you're trying to reverse fatty liver disease, reduce visceral fat, improve your gut microbiome or simply eat carbohydrates in a healthier way, this is one of the simplest dietary changes you can make. In this video you'll learn: -What resistant starch is and why it's different from normal carbohydrates -How resistant starch feeds your gut microbiome -The latest research linking resistant starch to reduced fatty liver -How resistant starch may help reduce visceral fat -Why resistant starch has a much smaller effect on blood sugar and insulin -The simple cooling and reheating trick that increases resistant starch in potatoes, rice and pasta -Why freezing and toasting bread may improve its metabolic effects -The best natural food sources of resistant starch -How I build meals around resistant starch to improve long-term metabolic health TIMESTAMPS 00:00 – Introduction 01:57 – What Resistant Starch Actually Is 03:29 – What the Research Shows for Your Liver & Visceral Fat 04:41 – Why Refined Starch Does the Opposite (And Why I Don't Just Cut Carbs) 06:42 – How to Turn Ordinary Carbs into Resistant Starch 08:51 – The Foods That Are Naturally Rich in https://www.youtube-nocookie.com/embed/jMkdqUVk7cE 725 2026-06-29T15:15:16.000Z 2026-10-23T06:33:32.674Z https://longevityharbor.com/en/watch/jN4MvN25Cso Video description compares looking younger with slowing biological aging https://i.ytimg.com/vi/jN4MvN25Cso/hqdefault.jpg The description says this Kira Labs episode, presented by Robert McMurrer, separates visible cosmetic change from measured improvements in strength, mobility or health. It lists skin care, sun protection, microneedling, radiofrequency microneedling, cold plasma, body contouring and electrical muscle stimulation, and notes an FDA safety warning on RF microneedling. https://www.youtube-nocookie.com/embed/jN4MvN25Cso 434 2026-09-22T05:34:10.000Z 2026-10-23T06:54:27.875Z https://longevityharbor.com/de/watch/jN4MvN25Cso Videobeschreibung vergleicht jüngeres Aussehen mit langsamem biologischen Altern https://i.ytimg.com/vi/jN4MvN25Cso/hqdefault.jpg Laut Beschreibung trennt diese Kira-Labs-Episode von Robert McMurrer sichtbare kosmetische Veränderungen von gemessenen Verbesserungen bei Kraft, Mobilität oder Gesundheit. Sie nennt Hautpflege, Sonnenschutz, Microneedling, Radiofrequenz-Microneedling, kaltes Plasma, Body Contouring und elektrische Muskelstimulation sowie eine FDA-Sicherheitswarnung zu RF-Microneedling. https://www.youtube-nocookie.com/embed/jN4MvN25Cso 434 2026-09-22T05:34:10.000Z 2026-10-23T06:54:27.875Z https://longevityharbor.com/en/watch/jNxlJep1FfY Dr. Brian Kennedy on rapamycin, mTOR and anti-aging trial hurdles https://i.ytimg.com/vi/jNxlJep1FfY/hqdefault.jpg In this video description, Dr. Brian Kennedy says rapamycin may extend lifespan by inhibiting mTOR, that intermittent low-dose regimens may reduce side effects versus continuous use, and that aging trials face reimbursement hurdles. https://www.youtube-nocookie.com/embed/jNxlJep1FfY 488 2026-09-25T07:01:38.000Z 2026-10-22T21:50:54.526Z https://longevityharbor.com/de/watch/jNxlJep1FfY Dr. Brian Kennedy über Rapamycin, mTOR und Hürden bei Alternsstudien https://i.ytimg.com/vi/jNxlJep1FfY/hqdefault.jpg In dieser Videobeschreibung sagt Dr. Brian Kennedy, Rapamycin könne durch Hemmung von mTOR die Lebensspanne verlängern, intermittierende niedrige Dosen könnten Nebenwirkungen gegenüber Daueranwendung verringern, und Alternsstudien stießen auf Erstattungshürden. https://www.youtube-nocookie.com/embed/jNxlJep1FfY 488 2026-09-25T07:01:38.000Z 2026-10-22T21:50:54.526Z https://longevityharbor.com/en/watch/jP8d4eBzt8g Western Diet & Crohn’s Disease Pathogenesis https://i.ytimg.com/vi/jP8d4eBzt8g/hqdefault.jpg Crohn’s Disease is on the rise, and diet plays a major role in that trend. Research shows that the Western diet, high in processed foods, refined sugars, and unhealthy fats, is a key contributor to chronic gut inflammation. It disrupts the gut microbiota and damages the intestinal barrier, making the body more prone to immune dysregulation. The intestinal barrier is a multilayered defense system, and one of its essential components is the mucus layer produced by goblet cells. These cells secrete mucin-2 (MUC2), which forms a protective lining in the gut. In people with Crohn’s, goblet cell function is often impaired, leading to a thinner mucus layer and greater exposure to bacteria and inflammation (Allaire J. et al., 2018). When this barrier breaks down, the immune system is forced to respond aggressively to microbes that would otherwise be harmless (Allaire J. et al., 2018). This response fuels a cycle of chronic inflammation that underlies much of the damage seen in CD (Van Klinken et al., 2017). Genetics matter too. Mutations in MUC2 and FUT2 genes weaken the barrier even further. FUT2 affects the presence of fucosylated glycans in the mucus, which shape the composition of the gut microbiota. Individuals with non-functional FUT2 variants tend to have an altered microbiome and a higher risk of inflammatory bowel disease (Kashyap P. et al., 2013; Van Klinken et al., 2017). Even under low-fiber conditions, certain gut bacteria like Blautia coccoides can stimulate mucus growth via SCFA signaling through the FFAR2 receptor. This shows how diet and microbes work together to preserve gut integrity. The good news is that targeted dietary strategies can help restore balance. Exclusive Enteral Nutrition (EEN) has proven effective in healing the gut and reducing inflammation in pediatric Crohn’s cases (Matuszczyk et al., 2021) The Mediterranean Diet, rich in fiber, polyphenols, and healthy fats, supports beneficial microbes and reduces gut inflammation (Chen et al., 2024) Let’s keep moving from symptom control to root- https://www.youtube-nocookie.com/embed/jP8d4eBzt8g 103 2025-04-22T17:01:09.000Z 2026-10-23T07:19:49.465Z https://longevityharbor.com/de/watch/jP8d4eBzt8g Western Diet & Crohn’s Disease Pathogenesis https://i.ytimg.com/vi/jP8d4eBzt8g/hqdefault.jpg Crohn’s Disease is on the rise, and diet plays a major role in that trend. Research shows that the Western diet, high in processed foods, refined sugars, and unhealthy fats, is a key contributor to chronic gut inflammation. It disrupts the gut microbiota and damages the intestinal barrier, making the body more prone to immune dysregulation. The intestinal barrier is a multilayered defense system, and one of its essential components is the mucus layer produced by goblet cells. These cells secrete mucin-2 (MUC2), which forms a protective lining in the gut. In people with Crohn’s, goblet cell function is often impaired, leading to a thinner mucus layer and greater exposure to bacteria and inflammation (Allaire J. et al., 2018). When this barrier breaks down, the immune system is forced to respond aggressively to microbes that would otherwise be harmless (Allaire J. et al., 2018). This response fuels a cycle of chronic inflammation that underlies much of the damage seen in CD (Van Klinken et al., 2017). Genetics matter too. Mutations in MUC2 and FUT2 genes weaken the barrier even further. FUT2 affects the presence of fucosylated glycans in the mucus, which shape the composition of the gut microbiota. Individuals with non-functional FUT2 variants tend to have an altered microbiome and a higher risk of inflammatory bowel disease (Kashyap P. et al., 2013; Van Klinken et al., 2017). Even under low-fiber conditions, certain gut bacteria like Blautia coccoides can stimulate mucus growth via SCFA signaling through the FFAR2 receptor. This shows how diet and microbes work together to preserve gut integrity. The good news is that targeted dietary strategies can help restore balance. Exclusive Enteral Nutrition (EEN) has proven effective in healing the gut and reducing inflammation in pediatric Crohn’s cases (Matuszczyk et al., 2021) The Mediterranean Diet, rich in fiber, polyphenols, and healthy fats, supports beneficial microbes and reduces gut inflammation (Chen et al., 2024) Let’s keep moving from symptom control to root- https://www.youtube-nocookie.com/embed/jP8d4eBzt8g 103 2025-04-22T17:01:09.000Z 2026-10-23T07:19:49.465Z https://longevityharbor.com/en/watch/jPNicMpDeeQ The Truth about NMN; The molecule that Big Pharma tried to get banned. https://i.ytimg.com/vi/jPNicMpDeeQ/hqdefault.jpg NMN has become one of the most talked about supplements in the longevity world, but what’s the truth behind the hype? In this video, we explore what NMN actually is, how it’s regulated, whether it’s effective, and whether you can get meaningful amounts from food. We also look at the bigger picture: can we trust the supplement industry, and is it still realistic to get the same nutrition from food today as people did in the 1970s? NMN (nicotinamide mononucleotide) is a molecule related to vitamin B3 that helps the body produce NAD+, a compound essential for energy metabolism and DNA repair. Research shows that NAD+ levels decline with age, which is why NMN has gained attention as a potential “healthy aging” supplement. Sources: • Forbes Health – Overview of NMN and NAD+ • GeroScience – Human clinical trial on NMN safety and metabolic effects • NMN.com – Summary of human trial advancements Human studies show that NMN can raise NAD+ levels and may support metabolic health, muscle function, and insulin sensitivity in older adults. However, long term evidence is still limited, and NMN is not proven to slow aging in humans. Source: Examine.com – NMN evidence review In the U.S., NMN’s regulatory status changed when it was classified as an “investigational new drug,” which restricted its sale as a dietary supplement. Source: FDA regulatory correspondence summarized by Examine.com NMN is found naturally in foods like edamame, broccoli, cabbage, cucumbers, tomatoes, avocados, and beef, but only in very small amounts. Source: NIH Office of Dietary Supplements – Vitamin B3 and related compounds We also explore whether modern food can provide the same nutrition it once did. Some research suggests that soil depletion and modern farming practices have reduced nutrient density in certain crops. Sources: • University of Texas study on nutrient decline in produce • USDA historical nutrient data comparisons Finally, we discuss whether supplements are more trustworthy than pharmaceuticals, or whether both industries require https://www.youtube-nocookie.com/embed/jPNicMpDeeQ 716 2025-12-24T23:07:40.000Z 2026-10-23T08:17:14.985Z https://longevityharbor.com/de/watch/jPNicMpDeeQ The Truth about NMN; The molecule that Big Pharma tried to get banned. https://i.ytimg.com/vi/jPNicMpDeeQ/hqdefault.jpg NMN has become one of the most talked about supplements in the longevity world, but what’s the truth behind the hype? In this video, we explore what NMN actually is, how it’s regulated, whether it’s effective, and whether you can get meaningful amounts from food. We also look at the bigger picture: can we trust the supplement industry, and is it still realistic to get the same nutrition from food today as people did in the 1970s? NMN (nicotinamide mononucleotide) is a molecule related to vitamin B3 that helps the body produce NAD+, a compound essential for energy metabolism and DNA repair. Research shows that NAD+ levels decline with age, which is why NMN has gained attention as a potential “healthy aging” supplement. Sources: • Forbes Health – Overview of NMN and NAD+ • GeroScience – Human clinical trial on NMN safety and metabolic effects • NMN.com – Summary of human trial advancements Human studies show that NMN can raise NAD+ levels and may support metabolic health, muscle function, and insulin sensitivity in older adults. However, long term evidence is still limited, and NMN is not proven to slow aging in humans. Source: Examine.com – NMN evidence review In the U.S., NMN’s regulatory status changed when it was classified as an “investigational new drug,” which restricted its sale as a dietary supplement. Source: FDA regulatory correspondence summarized by Examine.com NMN is found naturally in foods like edamame, broccoli, cabbage, cucumbers, tomatoes, avocados, and beef, but only in very small amounts. Source: NIH Office of Dietary Supplements – Vitamin B3 and related compounds We also explore whether modern food can provide the same nutrition it once did. Some research suggests that soil depletion and modern farming practices have reduced nutrient density in certain crops. Sources: • University of Texas study on nutrient decline in produce • USDA historical nutrient data comparisons Finally, we discuss whether supplements are more trustworthy than pharmaceuticals, or whether both industries require https://www.youtube-nocookie.com/embed/jPNicMpDeeQ 716 2025-12-24T23:07:40.000Z 2026-10-23T08:17:14.985Z https://longevityharbor.com/en/watch/jQz0t-r0cG4 Description of a podcast on measuring and modifying biological age https://i.ytimg.com/vi/jQz0t-r0cG4/hqdefault.jpg The description presents a podcast episode with Dr. Jesse Poganik on how biological age is measured, what it reflects, and whether it can be changed; it states that measurement is not yet intervention. https://www.youtube-nocookie.com/embed/jQz0t-r0cG4 2659 2026-05-04T16:01:15.000Z 2026-10-23T01:19:07.152Z https://longevityharbor.com/de/watch/jQz0t-r0cG4 Beschreibung eines Podcasts über Messung und Veränderung des biologischen Alters https://i.ytimg.com/vi/jQz0t-r0cG4/hqdefault.jpg Die Beschreibung stellt eine Podcast-Folge mit Dr. Jesse Poganik vor: wie biologisches Alter gemessen wird, was es widerspiegelt und ob es verändert werden kann; Messung sei noch keine Intervention. https://www.youtube-nocookie.com/embed/jQz0t-r0cG4 2659 2026-05-04T16:01:15.000Z 2026-10-23T01:19:07.152Z https://longevityharbor.com/en/watch/jRCQwYGxFhI Understanding Fasting Insights for Perimenopausal Women with Dr. Stacy Sims https://i.ytimg.com/vi/jRCQwYGxFhI/hqdefault.jpg Check out our full podcast episode on Female Fitness and Nutrition During Menstruation and Menopause with Dr. Stacy Sims here: https://youtu.be/NXwa3vyFxws https://www.youtube-nocookie.com/embed/jRCQwYGxFhI 91 2025-04-08T21:25:04.000Z 2026-10-22T19:54:18.272Z https://longevityharbor.com/de/watch/jRCQwYGxFhI Understanding Fasting Insights for Perimenopausal Women with Dr. Stacy Sims https://i.ytimg.com/vi/jRCQwYGxFhI/hqdefault.jpg Check out our full podcast episode on Female Fitness and Nutrition During Menstruation and Menopause with Dr. Stacy Sims here: https://youtu.be/NXwa3vyFxws https://www.youtube-nocookie.com/embed/jRCQwYGxFhI 91 2025-04-08T21:25:04.000Z 2026-10-22T19:54:18.272Z https://longevityharbor.com/en/watch/jSJjE4H0v7U Adults | Chapter 27 https://i.ytimg.com/vi/jSJjE4H0v7U/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Psychiatric nursing care for adults encompasses a range of severe mental health conditions and specialized behavioral disorders that significantly compromise functioning and quality of life. The distinction between general mental illness and serious mental illness serves as a foundational concept, with severe conditions like schizophrenia and bipolar disorder creating substantial functional impairment, ongoing caregiver strain, and broader societal consequences including criminalization of individuals with mental illness and the phenomenon of transinstitutionalization. Contemporary treatment approaches have shifted away from purely rehabilitative models toward recovery-oriented frameworks that prioritize client autonomy and hope. Evidence-based interventions such as Assertive Community Treatment, dialectical behavior therapy, and cognitive-behavioral therapy address key barriers to successful outcomes, particularly treatment nonadherence stemming from anosognosia, comorbid substance use disorders, and social stigma. Impulse-control disorders represent a distinct category of conditions characterized by irresistible urges to engage in potentially harmful behaviors. These include intermittent explosive disorder with its unpredictable aggressive outbursts, kleptomania involving compulsive theft, pyromania centered on fire-setting, gambling disorder with its reinforcement-based cycle, and trichotillomania featuring repetitive hair-pulling. Treatment strategies incorporate habit reversal techniques alongside psychopharmacological approaches. Gender dysphoria involves significant psychological distress when assigned gender conflicts with gender https://www.youtube-nocookie.com/embed/jSJjE4H0v7U 2204 2026-08-21T15:19:42.000Z 2026-10-23T05:13:00.742Z https://longevityharbor.com/de/watch/jSJjE4H0v7U Adults | Chapter 27 https://i.ytimg.com/vi/jSJjE4H0v7U/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Psychiatric nursing care for adults encompasses a range of severe mental health conditions and specialized behavioral disorders that significantly compromise functioning and quality of life. The distinction between general mental illness and serious mental illness serves as a foundational concept, with severe conditions like schizophrenia and bipolar disorder creating substantial functional impairment, ongoing caregiver strain, and broader societal consequences including criminalization of individuals with mental illness and the phenomenon of transinstitutionalization. Contemporary treatment approaches have shifted away from purely rehabilitative models toward recovery-oriented frameworks that prioritize client autonomy and hope. Evidence-based interventions such as Assertive Community Treatment, dialectical behavior therapy, and cognitive-behavioral therapy address key barriers to successful outcomes, particularly treatment nonadherence stemming from anosognosia, comorbid substance use disorders, and social stigma. Impulse-control disorders represent a distinct category of conditions characterized by irresistible urges to engage in potentially harmful behaviors. These include intermittent explosive disorder with its unpredictable aggressive outbursts, kleptomania involving compulsive theft, pyromania centered on fire-setting, gambling disorder with its reinforcement-based cycle, and trichotillomania featuring repetitive hair-pulling. Treatment strategies incorporate habit reversal techniques alongside psychopharmacological approaches. Gender dysphoria involves significant psychological distress when assigned gender conflicts with gender https://www.youtube-nocookie.com/embed/jSJjE4H0v7U 2204 2026-08-21T15:19:42.000Z 2026-10-23T05:13:00.742Z https://longevityharbor.com/en/watch/jShvmXxjM3U Integrative Hallmarks https://i.ytimg.com/vi/jShvmXxjM3U/hqdefault.jpg Why do we die? And how do we slow your aging? Time to learn about the Integrative Hallmarks of Aging. There are 12 Hallmarks of Aging — the key reasons our bodies decline over time. Today, we’re diving into one of the most fascinating categories: Integrative Hallmarks. Dr. Tim, one of the world’s foremost experts in longevity, breaks down these hallmarks of aging: • Dysbiosis → how our microbiome changes with age, impacting immunity and metabolism • Chronic inflammation → the silent driver of many age-related diseases • Altered intercellular communication → the way our cells talk (or fail to) as we get older • Stem cell exhaustion → the decline of the very cells that keep us youthful and regenerative The exciting part? These aren’t just theoretical. We already have ways to intervene: • Optimizing the microbiome with food, probiotics, and prebiotics • Tackling inflammation through lifestyle and medical approaches • Looking ahead to breakthroughs like gene editing of stem cells to potentially reverse aging itself This is the intersection of longevity medicine, biohacking, and fulfillment — practical science you can apply today to live your longest, healthiest, and most vibrant life. #AFulfilledLife #TimCookMD #UnlimitedLife #MarcKielburger #HallmarksofAging -------------------------------------------------------------------------------------- Marc Kielburger: Social Entrepreneur, Biohacking Advocate, and Legacy Architect Marc Kielburger is a husband, father, and internationally recognized social entrepreneur with over 30 years of experience empowering people and organizations to live with purpose. A passionate advocate for biohacking, longevity medicine, and human consciousness, Marc blends science and spirituality to help others achieve fulfilled, meaningful lives. https://www.youtube-nocookie.com/embed/jShvmXxjM3U 90 2025-08-29T13:28:29.000Z 2026-10-22T19:43:46.580Z https://longevityharbor.com/de/watch/jShvmXxjM3U Integrative Hallmarks https://i.ytimg.com/vi/jShvmXxjM3U/hqdefault.jpg Why do we die? And how do we slow your aging? Time to learn about the Integrative Hallmarks of Aging. There are 12 Hallmarks of Aging — the key reasons our bodies decline over time. Today, we’re diving into one of the most fascinating categories: Integrative Hallmarks. Dr. Tim, one of the world’s foremost experts in longevity, breaks down these hallmarks of aging: • Dysbiosis → how our microbiome changes with age, impacting immunity and metabolism • Chronic inflammation → the silent driver of many age-related diseases • Altered intercellular communication → the way our cells talk (or fail to) as we get older • Stem cell exhaustion → the decline of the very cells that keep us youthful and regenerative The exciting part? These aren’t just theoretical. We already have ways to intervene: • Optimizing the microbiome with food, probiotics, and prebiotics • Tackling inflammation through lifestyle and medical approaches • Looking ahead to breakthroughs like gene editing of stem cells to potentially reverse aging itself This is the intersection of longevity medicine, biohacking, and fulfillment — practical science you can apply today to live your longest, healthiest, and most vibrant life. #AFulfilledLife #TimCookMD #UnlimitedLife #MarcKielburger #HallmarksofAging -------------------------------------------------------------------------------------- Marc Kielburger: Social Entrepreneur, Biohacking Advocate, and Legacy Architect Marc Kielburger is a husband, father, and internationally recognized social entrepreneur with over 30 years of experience empowering people and organizations to live with purpose. A passionate advocate for biohacking, longevity medicine, and human consciousness, Marc blends science and spirituality to help others achieve fulfilled, meaningful lives. https://www.youtube-nocookie.com/embed/jShvmXxjM3U 90 2025-08-29T13:28:29.000Z 2026-10-22T19:43:46.580Z https://longevityharbor.com/en/watch/jU980zgED80 Sleep and aging: what the video description says https://i.ytimg.com/vi/jU980zgED80/hqdefault.jpg The description says the video explains in plain language how sleep may relate to recovery, metabolism, blood pressure, inflammation, memory and repair signals, without miracle claims. It does not report telomere results. https://www.youtube-nocookie.com/embed/jU980zgED80 106 2026-06-26T20:00:50.000Z 2026-10-22T23:47:58.738Z https://longevityharbor.com/de/watch/jU980zgED80 Schlaf und Altern: Was die Videobeschreibung sagt https://i.ytimg.com/vi/jU980zgED80/hqdefault.jpg Laut Beschreibung erklärt das Video in einfacher Sprache, wie Schlaf mit Erholung, Stoffwechsel, Blutdruck, Entzündung, Gedächtnis und Reparatursignalen zusammenhängen könnte – ohne Wunderversprechen. Telomer-Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/jU980zgED80 106 2026-06-26T20:00:50.000Z 2026-10-22T23:47:58.738Z https://longevityharbor.com/en/watch/jV7QdzzQm7M Video description claims gluten may affect hormones and thyroid https://i.ytimg.com/vi/jV7QdzzQm7M/hqdefault.jpg The description of a Peak Intimacy & Life video says wheat proteins may trigger inflammation, affect thyroid function and disrupt regulatory systems in men and women; it offers no data or study details. https://www.youtube-nocookie.com/embed/jV7QdzzQm7M 540 2026-09-20T15:00:20.000Z 2026-10-23T07:12:43.575Z https://longevityharbor.com/de/watch/jV7QdzzQm7M Videobeschreibung behauptet mögliche Glutenwirkung auf Hormone und Schilddrüse https://i.ytimg.com/vi/jV7QdzzQm7M/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, Weizenproteine könnten Entzündungen auslösen, die Schilddrüsenfunktion beeinflussen und Regulationssysteme bei Männern und Frauen stören; Daten oder Studiendetails nennt sie nicht. https://www.youtube-nocookie.com/embed/jV7QdzzQm7M 540 2026-09-20T15:00:20.000Z 2026-10-23T07:12:43.575Z https://longevityharbor.com/en/watch/jVdEEaDkkxA Video description claims a 62.5% grain, 25% produce, 12.5% animal-protein diet from tooth counts https://i.ytimg.com/vi/jVdEEaDkkxA/hqdefault.jpg The description argues heavy meat eating is not biologically necessary and derives an ideal diet ratio from human dental anatomy; these are creator claims, not results of a study, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/jVdEEaDkkxA 534 2026-10-06T15:00:28.000Z 2026-10-23T08:41:46.073Z https://longevityharbor.com/de/watch/jVdEEaDkkxA Videobeschreibung leitet aus Zahnzahl eine Ernährung mit 62,5 % Getreide, 25 % Obst/Gemüse und 12,5 https://i.ytimg.com/vi/jVdEEaDkkxA/hqdefault.jpg Die Beschreibung argumentiert, schwerer Fleischkonsum sei biologisch nicht nötig, und leitet ein ideales Ernährungsverhältnis aus der menschlichen Zahnanatomie ab; dies sind Aussagen des Erstellers, keine Studienergebnisse, und Video sowie Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/jVdEEaDkkxA 534 2026-10-06T15:00:28.000Z 2026-10-23T08:41:46.073Z https://longevityharbor.com/en/watch/jWTZN2YnCGU Financing the Planet: Capital, Regeneration & Real-World Transition | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jWTZN2YnCGU/hqdefault.jpg *We know we need to regenerate the systems that sustain us. But how do we finance the transition at the scale and speed required?* In this fireside chat from the *Milan Longevity Summit 2026*, *Daniela Ibarra Howell*, Founder and Managing Director of the *Savory Foundation*, joins *Sharon Cittone*, CEO of *Edible Planet Ventures* and the *Milan Longevity Summit*, to explore one of the critical challenges facing the regenerative transition: connecting capital with real-world change. Regeneration is increasingly part of the conversation across agriculture, food, climate, biodiversity, and finance. But transforming landscapes and food systems requires more than ambitious commitments. It requires investment models capable of supporting farmers, land managers, businesses, and communities through transitions whose value may not fit neatly into conventional financial metrics or short-term investment horizons. Drawing on the Savory Foundation's experience with regenerative land management around the world, Ibarra Howell explores what regeneration looks like in practice and what is needed to move from promising pilots to transformation at scale. The conversation examines the relationship between *capital, land, food systems, biodiversity, climate resilience, and human wellbeing*, asking how investors and businesses can better recognise the value created by healthier living systems. What needs to change in the way capital is deployed? How do we measure outcomes that extend beyond financial return? And how can finance support those doing the work on the ground rather than becoming another barrier to transition? *Participants:* • Daniela Ibarra Howell – Founder and Managing Director, Savory Foundation • Moderated by Sharon Cittone – Chief Executive Officer, Edible Planet Ventures and Milan Longevity Summit Ultimately, financing regeneration is not simply about directing more capital towards sustainability. *It is about rethinking what we consider valuable, how we measure return, and how finance can become an enabler o https://www.youtube-nocookie.com/embed/jWTZN2YnCGU 3020 2026-08-10T12:57:34.000Z 2026-10-23T06:22:33.018Z https://longevityharbor.com/de/watch/jWTZN2YnCGU Financing the Planet: Capital, Regeneration & Real-World Transition | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jWTZN2YnCGU/hqdefault.jpg *We know we need to regenerate the systems that sustain us. But how do we finance the transition at the scale and speed required?* In this fireside chat from the *Milan Longevity Summit 2026*, *Daniela Ibarra Howell*, Founder and Managing Director of the *Savory Foundation*, joins *Sharon Cittone*, CEO of *Edible Planet Ventures* and the *Milan Longevity Summit*, to explore one of the critical challenges facing the regenerative transition: connecting capital with real-world change. Regeneration is increasingly part of the conversation across agriculture, food, climate, biodiversity, and finance. But transforming landscapes and food systems requires more than ambitious commitments. It requires investment models capable of supporting farmers, land managers, businesses, and communities through transitions whose value may not fit neatly into conventional financial metrics or short-term investment horizons. Drawing on the Savory Foundation's experience with regenerative land management around the world, Ibarra Howell explores what regeneration looks like in practice and what is needed to move from promising pilots to transformation at scale. The conversation examines the relationship between *capital, land, food systems, biodiversity, climate resilience, and human wellbeing*, asking how investors and businesses can better recognise the value created by healthier living systems. What needs to change in the way capital is deployed? How do we measure outcomes that extend beyond financial return? And how can finance support those doing the work on the ground rather than becoming another barrier to transition? *Participants:* • Daniela Ibarra Howell – Founder and Managing Director, Savory Foundation • Moderated by Sharon Cittone – Chief Executive Officer, Edible Planet Ventures and Milan Longevity Summit Ultimately, financing regeneration is not simply about directing more capital towards sustainability. *It is about rethinking what we consider valuable, how we measure return, and how finance can become an enabler o https://www.youtube-nocookie.com/embed/jWTZN2YnCGU 3020 2026-08-10T12:57:34.000Z 2026-10-23T06:22:33.018Z https://longevityharbor.com/en/watch/jYP6NU651tM Massimo Pietracaprina | Personalised Healthcare in the Longevity Economy | MLS26 https://i.ytimg.com/vi/jYP6NU651tM/hqdefault.jpg *As people take a more active role in their health, how must healthcare evolve to meet them?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Massimo Pietracaprina*, CEO of MD Concierge, explores the growing demand for more personalised, continuous, and proactive approaches to healthcare. The traditional healthcare experience is often episodic: people interact with the system when they become ill or when a specific problem emerges. Longevity and prevention point towards a different model, one built around understanding the individual over time. Personalised healthcare brings together medical expertise, diagnostics, prevention, ongoing monitoring, and a deeper understanding of individual needs to create a more continuous relationship between people and their health. Pietracaprina explores how this model is evolving, what consumers increasingly expect from health services, and how personalised care could become part of a broader longevity ecosystem. As the boundaries between healthcare, prevention, and wellness continue to shift, the opportunity is not simply to offer more services. *It is to create a health experience capable of accompanying people throughout longer lives.* *Massimo Pietracaprina* is Chief Executive Officer of *MD Concierge*, working in personalised and concierge healthcare. *Powered by Unifarco* #MilanLongevitySummit #MassimoPietracaprina #PersonalisedHealth #ConsumerHealth #PreventiveMedicine #LongevityEconomy #HealthInnovation #Vitality #FutureOfHealthcare https://www.youtube-nocookie.com/embed/jYP6NU651tM 776 2026-08-10T16:58:33.000Z 2026-10-23T04:17:43.990Z https://longevityharbor.com/de/watch/jYP6NU651tM Massimo Pietracaprina | Personalised Healthcare in the Longevity Economy | MLS26 https://i.ytimg.com/vi/jYP6NU651tM/hqdefault.jpg *As people take a more active role in their health, how must healthcare evolve to meet them?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Massimo Pietracaprina*, CEO of MD Concierge, explores the growing demand for more personalised, continuous, and proactive approaches to healthcare. The traditional healthcare experience is often episodic: people interact with the system when they become ill or when a specific problem emerges. Longevity and prevention point towards a different model, one built around understanding the individual over time. Personalised healthcare brings together medical expertise, diagnostics, prevention, ongoing monitoring, and a deeper understanding of individual needs to create a more continuous relationship between people and their health. Pietracaprina explores how this model is evolving, what consumers increasingly expect from health services, and how personalised care could become part of a broader longevity ecosystem. As the boundaries between healthcare, prevention, and wellness continue to shift, the opportunity is not simply to offer more services. *It is to create a health experience capable of accompanying people throughout longer lives.* *Massimo Pietracaprina* is Chief Executive Officer of *MD Concierge*, working in personalised and concierge healthcare. *Powered by Unifarco* #MilanLongevitySummit #MassimoPietracaprina #PersonalisedHealth #ConsumerHealth #PreventiveMedicine #LongevityEconomy #HealthInnovation #Vitality #FutureOfHealthcare https://www.youtube-nocookie.com/embed/jYP6NU651tM 776 2026-08-10T16:58:33.000Z 2026-10-23T04:17:43.990Z https://longevityharbor.com/en/watch/j_WyUXVezqc Video description: Dr. William Li on foods and habits said to target aging hallmarks https://i.ytimg.com/vi/j_WyUXVezqc/hqdefault.jpg In this video description, Dr. William Li presents simple foods and daily habits as ways to influence the hallmarks of aging, including inflammation, DNA damage, mitochondria and stem cells. The description names six foods and a 12-hour fasting window; it reports no study results. https://www.youtube-nocookie.com/embed/j_WyUXVezqc 1438 2026-03-28T12:00:00.000Z 2026-10-23T01:51:40.352Z https://longevityharbor.com/de/watch/j_WyUXVezqc Videobeschreibung: Dr. William Li über Lebensmittel und Gewohnheiten gegen Altersmerkmale https://i.ytimg.com/vi/j_WyUXVezqc/hqdefault.jpg In dieser Videobeschreibung stellt Dr. William Li einfache Lebensmittel und Alltagsgewohnheiten als Wege vor, die Altersmerkmale zu beeinflussen, darunter Entzündung, DNA-Schäden, Mitochondrien und Stammzellen. Die Beschreibung nennt sechs Lebensmittel und ein 12-Stunden-Fastenfenster; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/j_WyUXVezqc 1438 2026-03-28T12:00:00.000Z 2026-10-23T01:51:40.352Z https://longevityharbor.com/en/watch/j_ZuZbAoaNc My Mayr Med Resort https://i.ytimg.com/vi/j_ZuZbAoaNc/hqdefault.jpg MY MAYR MED Ernährungskompetenz stärken und Heilfasten Einfach einmal alles hinter sich lassen. Den Alltag, den Stress und die Ver-pflichtungen. Sich Zeit nehmen für den Körper, die Gesundheit und den Geist. Dafür gibt es jetzt einen besonders schönen Ort: Das MY MAYR MED Resort im idyllischen Bad Birnbach. In das neue Gesundheits- und Wellness-Refugium kommen Menschen, um zu entschlacken, aufzutanken und neue Kräfte zu sammeln. Vieles dreht sich hier um die Ernährung. Denn eine ausgewogene Ernährung ist die Basis der Gesundheit. Das wis-sen wir. Doch wie steht es mit der Umsetzung? MY MAYR MED bringt erfahrene Ernährungsexperten, spezialisierte Gour-metköche und gesundheitsbewusste Genießer „an einen Tisch“. Die besten, saisonalen, regionalen und biologischen Zutaten werden mehrmals täglich frisch und mit Sorgfalt zu wohltuenden Köstlichkeiten veredelt. Hier ist Raum und Zeit, um in Koch- und Ess-Kursen den Sinn für großartige Aromen zu schärfen und ein neues Bewusstsein für achtsames Essen zu schaffen. Vor-träge und gemeinsames Kochen bereichern mit wertvollem Wissen rund um die Verarbeitung hochwertiger Lebensmittel. Und die MY MAYR MED Philo-sophie geht noch viel weiter. Ein reizreduziertes Resort-Ambiente schafft die beste Voraussetzung, mentale Regenerationsprozesse in Gang zu setzen. Ein ärztliches Gesundheitszentrum fügt sich in eine vielseitige Oase zum Wohlfühlen ein. Physiotherapie und Beauty spielen eine ebenso große Rolle wie Wellness, Spa, Fitness und behagliches, komfortables Wohnen. MY MAYR MED entdeckt altes Wissen neu F.X. Mayr-Kuren verbessern die Eigenkompetenz für gesunde und bekömmli-che Ernährung. Längst handelt es sich nicht mehr um Milch-Semmel-Diäten. Vielmehr beziehen zeitgemäße Mayr-Kuren nebst der Darmreinigung viele Aspekte mit ein, die den gesundheitlichen Anforderungen unserer Zeit Rechnung tragen. Das Ärzte- und Therapeutenteam von MY MAYR MED setzt auf eine einzigartige Kombination traditioneller F.X. Mayr-Kuren mit orthopä-discher Behandlung und modernsten Techniken, die so https://www.youtube-nocookie.com/embed/j_ZuZbAoaNc 124 2023-12-04T14:42:31.000Z 2026-10-23T06:33:29.333Z https://longevityharbor.com/de/watch/j_ZuZbAoaNc My Mayr Med Resort https://i.ytimg.com/vi/j_ZuZbAoaNc/hqdefault.jpg MY MAYR MED Ernährungskompetenz stärken und Heilfasten Einfach einmal alles hinter sich lassen. Den Alltag, den Stress und die Ver-pflichtungen. Sich Zeit nehmen für den Körper, die Gesundheit und den Geist. Dafür gibt es jetzt einen besonders schönen Ort: Das MY MAYR MED Resort im idyllischen Bad Birnbach. In das neue Gesundheits- und Wellness-Refugium kommen Menschen, um zu entschlacken, aufzutanken und neue Kräfte zu sammeln. Vieles dreht sich hier um die Ernährung. Denn eine ausgewogene Ernährung ist die Basis der Gesundheit. Das wis-sen wir. Doch wie steht es mit der Umsetzung? MY MAYR MED bringt erfahrene Ernährungsexperten, spezialisierte Gour-metköche und gesundheitsbewusste Genießer „an einen Tisch“. Die besten, saisonalen, regionalen und biologischen Zutaten werden mehrmals täglich frisch und mit Sorgfalt zu wohltuenden Köstlichkeiten veredelt. Hier ist Raum und Zeit, um in Koch- und Ess-Kursen den Sinn für großartige Aromen zu schärfen und ein neues Bewusstsein für achtsames Essen zu schaffen. Vor-träge und gemeinsames Kochen bereichern mit wertvollem Wissen rund um die Verarbeitung hochwertiger Lebensmittel. Und die MY MAYR MED Philo-sophie geht noch viel weiter. Ein reizreduziertes Resort-Ambiente schafft die beste Voraussetzung, mentale Regenerationsprozesse in Gang zu setzen. Ein ärztliches Gesundheitszentrum fügt sich in eine vielseitige Oase zum Wohlfühlen ein. Physiotherapie und Beauty spielen eine ebenso große Rolle wie Wellness, Spa, Fitness und behagliches, komfortables Wohnen. MY MAYR MED entdeckt altes Wissen neu F.X. Mayr-Kuren verbessern die Eigenkompetenz für gesunde und bekömmli-che Ernährung. Längst handelt es sich nicht mehr um Milch-Semmel-Diäten. Vielmehr beziehen zeitgemäße Mayr-Kuren nebst der Darmreinigung viele Aspekte mit ein, die den gesundheitlichen Anforderungen unserer Zeit Rechnung tragen. Das Ärzte- und Therapeutenteam von MY MAYR MED setzt auf eine einzigartige Kombination traditioneller F.X. Mayr-Kuren mit orthopä-discher Behandlung und modernsten Techniken, die so https://www.youtube-nocookie.com/embed/j_ZuZbAoaNc 124 2023-12-04T14:42:31.000Z 2026-10-23T06:33:29.333Z https://longevityharbor.com/en/watch/j_wHOkhieHs Video description: historical 'first and second sleep' and varied sleep in hunter-gatherer studies https://i.ytimg.com/vi/j_wHOkhieHs/hqdefault.jpg The description says historical sources describe a split 'first sleep' and 'second sleep', but modern hunter-gatherer studies show no single ancient pattern; individual chronotype differences may aid group vigilance. https://www.youtube-nocookie.com/embed/j_wHOkhieHs 101 2026-09-17T21:07:22.000Z 2026-10-22T22:05:20.813Z https://longevityharbor.com/de/watch/j_wHOkhieHs Videobeschreibung: historischer 'erster und zweiter Schlaf' und variabler Schlaf in Jäger-und-Sammle https://i.ytimg.com/vi/j_wHOkhieHs/hqdefault.jpg Laut Beschreibung nennen historische Quellen einen geteilten 'ersten und zweiten Schlaf', doch moderne Jäger-und-Sammler-Studien zeigen kein einheitliches altes Muster; Unterschiede im Chronotyp könnten der Gruppe Wachsamkeit bieten. https://www.youtube-nocookie.com/embed/j_wHOkhieHs 101 2026-09-17T21:07:22.000Z 2026-10-22T22:05:20.813Z https://longevityharbor.com/en/watch/ja-3UAAoAUc UTHSCSA Barshop Institute: Rapamycin Profile https://i.ytimg.com/vi/ja-3UAAoAUc/hqdefault.jpg Scientists at the Barshop Institute speak on the exciting scientific breakthroughs from studies of rapamycin in aging research. https://www.youtube-nocookie.com/embed/ja-3UAAoAUc 331 2012-06-26T15:29:45.000Z 2026-10-22T17:43:41.743Z https://longevityharbor.com/de/watch/ja-3UAAoAUc UTHSCSA Barshop Institute: Rapamycin Profile https://i.ytimg.com/vi/ja-3UAAoAUc/hqdefault.jpg Scientists at the Barshop Institute speak on the exciting scientific breakthroughs from studies of rapamycin in aging research. https://www.youtube-nocookie.com/embed/ja-3UAAoAUc 331 2012-06-26T15:29:45.000Z 2026-10-22T17:43:41.743Z https://longevityharbor.com/en/watch/jbAUR9Cg8MU Talk on cellular senescence and ECM remodeling in pelvic organ prolapse https://i.ytimg.com/vi/jbAUR9Cg8MU/hqdefault.jpg The description announces a talk by Maria Florian-Rodriguez, MD, on cellular senescence and extracellular matrix remodeling in pelvic organ prolapse, given within a research interest group's monthly knowledge exchange. The description gives no study results. https://www.youtube-nocookie.com/embed/jbAUR9Cg8MU 1786 2026-05-06T20:00:12.000Z 2026-10-23T01:07:33.757Z https://longevityharbor.com/de/watch/jbAUR9Cg8MU Vortrag über Zellalterung und Umbau der Extrazellulärmatrix beim Beckenorganvorfall https://i.ytimg.com/vi/jbAUR9Cg8MU/hqdefault.jpg Die Beschreibung kündigt einen Vortrag von Maria Florian-Rodriguez, MD, über zelluläre Seneszenz und Umbau der Extrazellulärmatrix beim Beckenorganvorfall an, gehalten im Rahmen des monatlichen Wissensaustauschs einer Forschungsgruppe. Ergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/jbAUR9Cg8MU 1786 2026-05-06T20:00:12.000Z 2026-10-23T01:07:33.757Z https://longevityharbor.com/en/watch/jbOgGF_Wdvw Video description claims exercise, not NMN or NR, best raises muscle NAD https://i.ytimg.com/vi/jbOgGF_Wdvw/hqdefault.jpg The description says emerging human data suggest NMN and NR can raise NAD in blood but often not in muscle, and that a study comparing sedentary older adults with Olympic-level athletes found the highest muscle NAD in the athlete group using a lifestyle protocol. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/jbOgGF_Wdvw 1011 2026-02-23T13:58:49.000Z 2026-10-23T02:25:49.318Z https://longevityharbor.com/de/watch/jbOgGF_Wdvw Videobeschreibung: Sport statt NMN oder NR soll Muskel-NAD am besten steigern https://i.ytimg.com/vi/jbOgGF_Wdvw/hqdefault.jpg Die Beschreibung sagt, neue Humandaten legten nahe, dass NMN und NR NAD im Blut, oft aber nicht im Muskel erhöhen, und eine Studie mit sesshaften älteren Erwachsenen und Olympiasportlern habe das höchste Muskel-NAD in der Sportlergruppe mit einem Lebensstil-Protokoll gefunden. Das sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/jbOgGF_Wdvw 1011 2026-02-23T13:58:49.000Z 2026-10-23T02:25:49.318Z https://longevityharbor.com/en/watch/jcIMR_2aFE0 Will This Weight Loss Peptide Extend Lifespan? | Dr Mikhail Kolonin https://i.ytimg.com/vi/jcIMR_2aFE0/hqdefault.jpg Dr. Mikhail Kolonin discusses the impact of GLP-1 agonists on human lifespan, the risks of muscle wasting in older adults, and why these "weight loss molecules" are not a substitute for a healthy lifestyle. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this final segment, Dr. Mikhail Kolonin explores the intersection of GLP-1 agonists and longevity science. While these molecules effectively reduce all-cause mortality by mitigating obesity-related diseases, Dr. Kolonin reveals the surprising lack of direct lifespan data in both humans and animal models. We discuss the biological mechanisms of adipose tissue browning, the role of IL-6 signaling, and the specific risks of sarcopenia for patients over 60. Dr. Kolonin also addresses the recent failure of GLP-1s in Alzheimer’s clinical trials and why a "silver bullet" approach https://www.youtube-nocookie.com/embed/jcIMR_2aFE0 925 2026-04-09T16:00:00.000Z 2026-10-23T08:30:01.558Z https://longevityharbor.com/de/watch/jcIMR_2aFE0 Will This Weight Loss Peptide Extend Lifespan? | Dr Mikhail Kolonin https://i.ytimg.com/vi/jcIMR_2aFE0/hqdefault.jpg Dr. Mikhail Kolonin discusses the impact of GLP-1 agonists on human lifespan, the risks of muscle wasting in older adults, and why these "weight loss molecules" are not a substitute for a healthy lifestyle. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ In this final segment, Dr. Mikhail Kolonin explores the intersection of GLP-1 agonists and longevity science. While these molecules effectively reduce all-cause mortality by mitigating obesity-related diseases, Dr. Kolonin reveals the surprising lack of direct lifespan data in both humans and animal models. We discuss the biological mechanisms of adipose tissue browning, the role of IL-6 signaling, and the specific risks of sarcopenia for patients over 60. Dr. Kolonin also addresses the recent failure of GLP-1s in Alzheimer’s clinical trials and why a "silver bullet" approach https://www.youtube-nocookie.com/embed/jcIMR_2aFE0 925 2026-04-09T16:00:00.000Z 2026-10-23T08:30:01.558Z https://longevityharbor.com/en/watch/jcjKmn6ZcLE Everything We Knew About Healthy Eating Is Changing https://i.ytimg.com/vi/jcjKmn6ZcLE/hqdefault.jpg #Longevity #HealthyAging #NutritionScience #Biohacking #DietMyths Longevity science is in turmoil. From calorie restriction to intermittent fasting, new research is overturning old diet beliefs and revealing a shocking truth — healthy aging isn’t one-size-fits-all. Discover the real future of nutrition, metabolism, and personalized longevity. “Stay on the Pulse of Now” #IntermittentFasting #HealthTrends #WellnessRevolution #ScienceExplained #BreakingNews #PulseLineMedia #SportsUpdate #CelebBuzz #PoliticalFlash https://www.youtube-nocookie.com/embed/jcjKmn6ZcLE 126 2026-02-06T15:30:34.000Z 2026-10-23T08:06:34.124Z https://longevityharbor.com/de/watch/jcjKmn6ZcLE Everything We Knew About Healthy Eating Is Changing https://i.ytimg.com/vi/jcjKmn6ZcLE/hqdefault.jpg #Longevity #HealthyAging #NutritionScience #Biohacking #DietMyths Longevity science is in turmoil. From calorie restriction to intermittent fasting, new research is overturning old diet beliefs and revealing a shocking truth — healthy aging isn’t one-size-fits-all. Discover the real future of nutrition, metabolism, and personalized longevity. “Stay on the Pulse of Now” #IntermittentFasting #HealthTrends #WellnessRevolution #ScienceExplained #BreakingNews #PulseLineMedia #SportsUpdate #CelebBuzz #PoliticalFlash https://www.youtube-nocookie.com/embed/jcjKmn6ZcLE 126 2026-02-06T15:30:34.000Z 2026-10-23T08:06:34.124Z https://longevityharbor.com/en/watch/jdMEON3fa7Y AI-based prediction of intrinsically disordered protein regions https://i.ytimg.com/vi/jdMEON3fa7Y/hqdefault.jpg This video summarizes the paper “flDPnn: Accurate Intrinsic Disorder Prediction with Putative Propensities of Disorder Functions” by Gang Hu, et al. (Nature Communications, 2021). The authors developed flDPnn, a deep learning framework for predicting intrinsically disordered protein regions (IDRs) and their potential functions directly from sequence data. Using innovations such as protein-level feature encoding and integrated disorder-function profiles, flDPnn achieved state-of-the-art accuracy in the Critical Assessment of Intrinsic Disorder Prediction (CAID) benchmark, outperforming previous models in both speed and precision. Unlike traditional predictors that focus solely on disorder, flDPnn also assigns propensities for four key disorder-associated functions (protein-, DNA-, and RNA-binding, and linker regions), providing a unified view of sequence disorder and function. This tool represents a major step forward in mapping the functional “dark proteome” and understanding how structural flexibility contributes to cellular regulation. https://www.youtube-nocookie.com/embed/jdMEON3fa7Y 447 2025-10-20T05:00:55.000Z 2026-10-23T07:56:06.127Z https://longevityharbor.com/de/watch/jdMEON3fa7Y AI-based prediction of intrinsically disordered protein regions https://i.ytimg.com/vi/jdMEON3fa7Y/hqdefault.jpg This video summarizes the paper “flDPnn: Accurate Intrinsic Disorder Prediction with Putative Propensities of Disorder Functions” by Gang Hu, et al. (Nature Communications, 2021). The authors developed flDPnn, a deep learning framework for predicting intrinsically disordered protein regions (IDRs) and their potential functions directly from sequence data. Using innovations such as protein-level feature encoding and integrated disorder-function profiles, flDPnn achieved state-of-the-art accuracy in the Critical Assessment of Intrinsic Disorder Prediction (CAID) benchmark, outperforming previous models in both speed and precision. Unlike traditional predictors that focus solely on disorder, flDPnn also assigns propensities for four key disorder-associated functions (protein-, DNA-, and RNA-binding, and linker regions), providing a unified view of sequence disorder and function. This tool represents a major step forward in mapping the functional “dark proteome” and understanding how structural flexibility contributes to cellular regulation. https://www.youtube-nocookie.com/embed/jdMEON3fa7Y 447 2025-10-20T05:00:55.000Z 2026-10-23T07:56:06.127Z https://longevityharbor.com/en/watch/jeTaEvblq9s Maria Rescigno | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jeTaEvblq9s/hqdefault.jpg *Intestinal Barrier Permeability, the Microbiota and Aging* *Could the health of our gut influence how the rest of our body ages?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Maria Rescigno* explores the complex relationship between the intestinal barrier, the microbiota, inflammation, and ageing. The gut is not simply responsible for digestion. Its intestinal barrier helps regulate the interaction between trillions of microorganisms and the immune system. When this barrier becomes compromised, microbial products can cross into the body, potentially contributing to chronic inflammation and systemic dysfunction. Professor Rescigno examines how these mechanisms change with age and why maintaining the delicate relationship between the microbiome, intestinal barrier, and immune system could be fundamental to healthier ageing. Professor Maria Rescigno is Professor at *Humanitas University* and a researcher at *IRCCS Humanitas Research Hospital*. An internationally recognised immunologist, her work focuses on the microbiota, mucosal immunity, intestinal barrier function, inflammation, and the complex interactions between microorganisms and the human immune system. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/maria-rescigno #MilanLongevitySummit #Longevity #OneHealth #MariaRescigno #Microbiome #GutHealth #Immunology #Inflammation #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/jeTaEvblq9s 1437 2026-08-09T21:44:34.000Z 2026-10-23T06:22:33.280Z https://longevityharbor.com/de/watch/jeTaEvblq9s Maria Rescigno | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jeTaEvblq9s/hqdefault.jpg *Intestinal Barrier Permeability, the Microbiota and Aging* *Could the health of our gut influence how the rest of our body ages?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Maria Rescigno* explores the complex relationship between the intestinal barrier, the microbiota, inflammation, and ageing. The gut is not simply responsible for digestion. Its intestinal barrier helps regulate the interaction between trillions of microorganisms and the immune system. When this barrier becomes compromised, microbial products can cross into the body, potentially contributing to chronic inflammation and systemic dysfunction. Professor Rescigno examines how these mechanisms change with age and why maintaining the delicate relationship between the microbiome, intestinal barrier, and immune system could be fundamental to healthier ageing. Professor Maria Rescigno is Professor at *Humanitas University* and a researcher at *IRCCS Humanitas Research Hospital*. An internationally recognised immunologist, her work focuses on the microbiota, mucosal immunity, intestinal barrier function, inflammation, and the complex interactions between microorganisms and the human immune system. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/maria-rescigno #MilanLongevitySummit #Longevity #OneHealth #MariaRescigno #Microbiome #GutHealth #Immunology #Inflammation #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/jeTaEvblq9s 1437 2026-08-09T21:44:34.000Z 2026-10-23T06:22:33.280Z https://longevityharbor.com/en/watch/jeZyc3T195c Best Peptide for Sleep: DSIP vs Epithalon vs Pinealon https://i.ytimg.com/vi/jeZyc3T195c/hqdefault.jpg If you have searched for the best peptide for sleep, you have probably seen DSIP, Epitalon, and Pinealon come up over and over, but most people do not understand how different these three actually are. In this video, I break down what each peptide does, the clinical evidence behind them, and which type of sleep problem each one is designed to help. Learn how to match the right peptide to the right insomnia pattern and have a smarter conversation with your practitioner. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list.: https://drjonessupplements.com/ ____________________________ CHAPTERS 00:00 Three Sleep Peptides Explained 00:59 DSIP and Delta Wave Deep Sleep 03:30 Epitalon and Circadian Rhythm Reset 05:17 Pinealon and Melatonin Production 07:13 Matching the Peptide to Your Sleep Problem 07:57 Why Insomnia Rarely Has One Cause ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regim https://www.youtube-nocookie.com/embed/jeZyc3T195c 557 2026-07-26T17:00:31.000Z 2026-10-23T08:30:03.272Z https://longevityharbor.com/de/watch/jeZyc3T195c Best Peptide for Sleep: DSIP vs Epithalon vs Pinealon https://i.ytimg.com/vi/jeZyc3T195c/hqdefault.jpg If you have searched for the best peptide for sleep, you have probably seen DSIP, Epitalon, and Pinealon come up over and over, but most people do not understand how different these three actually are. In this video, I break down what each peptide does, the clinical evidence behind them, and which type of sleep problem each one is designed to help. Learn how to match the right peptide to the right insomnia pattern and have a smarter conversation with your practitioner. ***Get 10% off your first order at Dr. Jones Supplement Store when you join the email list.: https://drjonessupplements.com/ ____________________________ CHAPTERS 00:00 Three Sleep Peptides Explained 00:59 DSIP and Delta Wave Deep Sleep 03:30 Epitalon and Circadian Rhythm Reset 05:17 Pinealon and Melatonin Production 07:13 Matching the Peptide to Your Sleep Problem 07:57 Why Insomnia Rarely Has One Cause ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regim https://www.youtube-nocookie.com/embed/jeZyc3T195c 557 2026-07-26T17:00:31.000Z 2026-10-23T08:30:03.272Z https://longevityharbor.com/en/watch/jf7qRjFRchM Intermittent Fasting and Longevity: Truths and Myths Revealed. https://i.ytimg.com/vi/jf7qRjFRchM/hqdefault.jpg 🧬 Can intermittent fasting really help you live longer—or is it just another health myth? In this eye-opening video, we break down the latest scientific research on intermittent fasting and its real impact on longevity. Discover what truly happens inside your body during a fast, how it activates powerful cellular repair processes like autophagy, and why it may trigger your body's longevity genes. We explore: ✅ The proven benefits of fasting for lifespan and disease prevention ❌ Common myths debunked (No, it won’t burn your muscles or slow your metabolism) 🧠 How fasting affects brain health, metabolism, and inflammation 🍽️ The best fasting methods (16:8, 5:2, alternate-day) backed by science ⚠️ Who should avoid fasting and how to do it safely Whether you're curious about living longer, boosting energy, or simply aging better, this video is your ultimate guide to the truth about fasting. 🔔 Subscribe to Unlimited Longevity for weekly science-based videos on health, anti-aging, and life extension. 👇 Comment below: Have you tried intermittent fasting? What’s your biggest takeaway? #IntermittentFasting #Longevity #AntiAging #Healthspan #UnlimitedLongevity #FastingBenefits #LiveLonger https://www.youtube-nocookie.com/embed/jf7qRjFRchM 351 2025-08-01T03:00:51.000Z 2026-10-23T08:06:35.774Z https://longevityharbor.com/de/watch/jf7qRjFRchM Intermittent Fasting and Longevity: Truths and Myths Revealed. https://i.ytimg.com/vi/jf7qRjFRchM/hqdefault.jpg 🧬 Can intermittent fasting really help you live longer—or is it just another health myth? In this eye-opening video, we break down the latest scientific research on intermittent fasting and its real impact on longevity. Discover what truly happens inside your body during a fast, how it activates powerful cellular repair processes like autophagy, and why it may trigger your body's longevity genes. We explore: ✅ The proven benefits of fasting for lifespan and disease prevention ❌ Common myths debunked (No, it won’t burn your muscles or slow your metabolism) 🧠 How fasting affects brain health, metabolism, and inflammation 🍽️ The best fasting methods (16:8, 5:2, alternate-day) backed by science ⚠️ Who should avoid fasting and how to do it safely Whether you're curious about living longer, boosting energy, or simply aging better, this video is your ultimate guide to the truth about fasting. 🔔 Subscribe to Unlimited Longevity for weekly science-based videos on health, anti-aging, and life extension. 👇 Comment below: Have you tried intermittent fasting? What’s your biggest takeaway? #IntermittentFasting #Longevity #AntiAging #Healthspan #UnlimitedLongevity #FastingBenefits #LiveLonger https://www.youtube-nocookie.com/embed/jf7qRjFRchM 351 2025-08-01T03:00:51.000Z 2026-10-23T08:06:35.774Z https://longevityharbor.com/en/watch/jgaoLdS82vw Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials https://i.ytimg.com/vi/jgaoLdS82vw/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels. Episode show notes: https://go.hubermanlab.com/sPY0glv Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/XLr2RKoD-oY Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Timestamps* 00:00:00 Huberman Lab Essentials; Muscle 00:02:02 Muscle & Nervous System 00:03:24 Strength & Aging, Henneman's Size Principle, Use Heavy Weights? 00:07:30 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy) 00:09:31 Tool: Resistance Training Protocol, Increase Muscle Strength 00:13:16 Tool: Advanced Resistance Training & Volume; Speed, Rest 00:16:17 Testing for Recovery, Heart Rate Variability, Grip Strength 00:19:54 Testing for Recovery, Carbon Dioxide Tolerance 00:22:51 Ice Bath Timing; NSAIDs & Exercise 00:24:06 Salt & Electrolytes; Creatine; Leucine #HubermanLab #Science #MuscleGrowth #Strength Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/jgaoLdS82vw 1669 2025-04-10T12:01:11.000Z 2026-10-22T19:21:29.716Z https://longevityharbor.com/de/watch/jgaoLdS82vw Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials https://i.ytimg.com/vi/jgaoLdS82vw/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels. Episode show notes: https://go.hubermanlab.com/sPY0glv Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/XLr2RKoD-oY Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Timestamps* 00:00:00 Huberman Lab Essentials; Muscle 00:02:02 Muscle & Nervous System 00:03:24 Strength & Aging, Henneman's Size Principle, Use Heavy Weights? 00:07:30 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy) 00:09:31 Tool: Resistance Training Protocol, Increase Muscle Strength 00:13:16 Tool: Advanced Resistance Training & Volume; Speed, Rest 00:16:17 Testing for Recovery, Heart Rate Variability, Grip Strength 00:19:54 Testing for Recovery, Carbon Dioxide Tolerance 00:22:51 Ice Bath Timing; NSAIDs & Exercise 00:24:06 Salt & Electrolytes; Creatine; Leucine #HubermanLab #Science #MuscleGrowth #Strength Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/jgaoLdS82vw 1669 2025-04-10T12:01:11.000Z 2026-10-22T19:21:29.716Z https://longevityharbor.com/en/watch/jiBNJUSrZSA 8 Foods I Eat EVERY DAY as an ER Doctor https://i.ytimg.com/vi/jiBNJUSrZSA/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. When people ask me what I eat every day as a doctor, they're often expecting some expensive supplement, exotic superfood or highly restrictive diet. In reality, the opposite is true. The foods that have the strongest evidence behind them tend to be the ones we've had access to for generations. They're simple, affordable and easy to eat consistently - which is exactly why they matter. This video isn't about finding the one "perfect" food. It's about building a diet where the majority of what you eat quietly protects your heart, brain, blood vessels and metabolism year after year. These are the foods that naturally make their way onto my plate most days, not because they're fashionable, but because the research behind them is consistently impressive. Many are packed with fibre, healthy fats, polyphenols, nitrates or beneficial bacteria that help reduce inflammation, improve blood vessel function, support your gut microbiome and lower the risk of many of the chronic diseases that fill our hospitals every day. TIMESTAMPS 00:00 Intro 01:49 Dark leafy greens 04:40 Fermented foods 06:46 Nuts 08:37 Dark, colourful fruit and veg 10:11 Something with omega 3 11:27 Black coffee 12:48 Raw veg before my evening meal 14:08 Eggs 15:45 A few honest words to finish REFERENCES Gut-microbiota-targeted diets modulate human immune status https://pubmed.ncbi.nlm.nih.gov/34256014/ Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/25421976/ Eating vegetables before carbohydrates improves postprandial glucose excursions / Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/24426184/ Coffee consumption and health: umbrella review of meta-analyses of multiple health outcom https://www.youtube-nocookie.com/embed/jiBNJUSrZSA 1079 2026-06-27T15:15:00.000Z 2026-10-23T06:33:32.729Z https://longevityharbor.com/de/watch/jiBNJUSrZSA 8 Foods I Eat EVERY DAY as an ER Doctor https://i.ytimg.com/vi/jiBNJUSrZSA/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. When people ask me what I eat every day as a doctor, they're often expecting some expensive supplement, exotic superfood or highly restrictive diet. In reality, the opposite is true. The foods that have the strongest evidence behind them tend to be the ones we've had access to for generations. They're simple, affordable and easy to eat consistently - which is exactly why they matter. This video isn't about finding the one "perfect" food. It's about building a diet where the majority of what you eat quietly protects your heart, brain, blood vessels and metabolism year after year. These are the foods that naturally make their way onto my plate most days, not because they're fashionable, but because the research behind them is consistently impressive. Many are packed with fibre, healthy fats, polyphenols, nitrates or beneficial bacteria that help reduce inflammation, improve blood vessel function, support your gut microbiome and lower the risk of many of the chronic diseases that fill our hospitals every day. TIMESTAMPS 00:00 Intro 01:49 Dark leafy greens 04:40 Fermented foods 06:46 Nuts 08:37 Dark, colourful fruit and veg 10:11 Something with omega 3 11:27 Black coffee 12:48 Raw veg before my evening meal 14:08 Eggs 15:45 A few honest words to finish REFERENCES Gut-microbiota-targeted diets modulate human immune status https://pubmed.ncbi.nlm.nih.gov/34256014/ Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/25421976/ Eating vegetables before carbohydrates improves postprandial glucose excursions / Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/24426184/ Coffee consumption and health: umbrella review of meta-analyses of multiple health outcom https://www.youtube-nocookie.com/embed/jiBNJUSrZSA 1079 2026-06-27T15:15:00.000Z 2026-10-23T06:33:32.729Z https://longevityharbor.com/en/watch/jjaFnKtytqI Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge https://i.ytimg.com/vi/jjaFnKtytqI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Marie-Pierre St-Onge, PhD⁠, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Show notes: https://go.hubermanlab.com/zKdZ0ZY Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman David: ⁠https://davidprotein.com/huberman BetterHelp: ⁠https://betterhelp.com/huberman Helix Sleep: ⁠https://helixsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Marie-Pierre St-Onge Website: https://marie-pierrest-onge.com Academic profile: https://www.ihn.cuimc.columbia.edu/profile/marie-pierre-st-onge-phd Eat Better, Sleep Better (book): https://amzn.to/4uqgvq9 Publications: https://marie-pierrest-onge.com/httpswwwncbinlmnihgovmyncbimarie-pierrest-onge1bibliographypublic X: https://x.com/MPStOngePhD Bluesky: https://bsky.app/profile/m-pst-ongephd.bsky.social LinkedIn: https://www.linkedin.com/in/marie-pierre-st-onge-a6423320 Timestamps 00:00:00 Marie-Pierre St-Onge 00:02:29 Sleep Loss & Appetite, Men vs Women 00:10:20 Sponsors: David & BetterHelp 00:12:39 Sleep Loss, Overeating & Cardiometabolic Hea https://www.youtube-nocookie.com/embed/jjaFnKtytqI 7025 2026-06-08T12:00:22.000Z 2026-10-23T04:05:44.040Z https://longevityharbor.com/de/watch/jjaFnKtytqI Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge https://i.ytimg.com/vi/jjaFnKtytqI/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Marie-Pierre St-Onge, PhD⁠, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Show notes: https://go.hubermanlab.com/zKdZ0ZY Thank you to our sponsors AG1: ⁠https://drinkag1.com/huberman David: ⁠https://davidprotein.com/huberman BetterHelp: ⁠https://betterhelp.com/huberman Helix Sleep: ⁠https://helixsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Marie-Pierre St-Onge Website: https://marie-pierrest-onge.com Academic profile: https://www.ihn.cuimc.columbia.edu/profile/marie-pierre-st-onge-phd Eat Better, Sleep Better (book): https://amzn.to/4uqgvq9 Publications: https://marie-pierrest-onge.com/httpswwwncbinlmnihgovmyncbimarie-pierrest-onge1bibliographypublic X: https://x.com/MPStOngePhD Bluesky: https://bsky.app/profile/m-pst-ongephd.bsky.social LinkedIn: https://www.linkedin.com/in/marie-pierre-st-onge-a6423320 Timestamps 00:00:00 Marie-Pierre St-Onge 00:02:29 Sleep Loss & Appetite, Men vs Women 00:10:20 Sponsors: David & BetterHelp 00:12:39 Sleep Loss, Overeating & Cardiometabolic Hea https://www.youtube-nocookie.com/embed/jjaFnKtytqI 7025 2026-06-08T12:00:22.000Z 2026-10-23T04:05:44.040Z https://longevityharbor.com/en/watch/jkgUnEi55sY Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't https://i.ytimg.com/vi/jkgUnEi55sY/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever wondered why you can be a completely normal weight and still be quietly carrying the type of fat that raises your risk of heart disease, type two diabetes and fatty liver? Visceral fat sits deep around your liver, pancreas and intestines, and unlike the fat you can pinch, it changes how your body handles sugar, insulin and cholesterol long before you notice anything on the scales. In this video I go through the five things with genuine evidence behind them for shrinking visceral fat, and then three that get marketed hard and barely move the needle. I explain why a tape measure around your waist tells you far more than the bathroom scale, and what actually happens inside your liver and pancreas as this fat builds up. From there we go through the imaging trials on weight loss, aerobic exercise, diet quality, sleep and alcohol, rather than relying on guesswork. Then I turn to the things sold constantly in the supplement aisle and on social media, including ab workouts for spot reduction, fat burning pills and sweat belts, and explain the biology behind why none of them touch the fat sitting deepest in your body. In this video you'll learn: -Why visceral fat behaves so differently from the fat under your skin -How to check your own risk using nothing more than a tape measure -Why visceral fat tends to disappear first when you lose weight overall -What properly measured trials show about aerobic exercise and belly fat -How an eighteen month diet trial produced a fourteen percent drop in visceral fat -Why two weeks of short sleep alone expanded visceral fat in healthy young adults -Why sit ups and ab exercises cannot target fat sitting in one spot -Which supplements and gadgets have decent evidence behind them, and which do not Whether you want to protect your heart, your liver or just want a flatter looking stomach, this is the actual science behind losi https://www.youtube-nocookie.com/embed/jkgUnEi55sY 1074 2026-08-28T13:30:05.000Z 2026-10-23T04:27:53.330Z https://longevityharbor.com/de/watch/jkgUnEi55sY Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't https://i.ytimg.com/vi/jkgUnEi55sY/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever wondered why you can be a completely normal weight and still be quietly carrying the type of fat that raises your risk of heart disease, type two diabetes and fatty liver? Visceral fat sits deep around your liver, pancreas and intestines, and unlike the fat you can pinch, it changes how your body handles sugar, insulin and cholesterol long before you notice anything on the scales. In this video I go through the five things with genuine evidence behind them for shrinking visceral fat, and then three that get marketed hard and barely move the needle. I explain why a tape measure around your waist tells you far more than the bathroom scale, and what actually happens inside your liver and pancreas as this fat builds up. From there we go through the imaging trials on weight loss, aerobic exercise, diet quality, sleep and alcohol, rather than relying on guesswork. Then I turn to the things sold constantly in the supplement aisle and on social media, including ab workouts for spot reduction, fat burning pills and sweat belts, and explain the biology behind why none of them touch the fat sitting deepest in your body. In this video you'll learn: -Why visceral fat behaves so differently from the fat under your skin -How to check your own risk using nothing more than a tape measure -Why visceral fat tends to disappear first when you lose weight overall -What properly measured trials show about aerobic exercise and belly fat -How an eighteen month diet trial produced a fourteen percent drop in visceral fat -Why two weeks of short sleep alone expanded visceral fat in healthy young adults -Why sit ups and ab exercises cannot target fat sitting in one spot -Which supplements and gadgets have decent evidence behind them, and which do not Whether you want to protect your heart, your liver or just want a flatter looking stomach, this is the actual science behind losi https://www.youtube-nocookie.com/embed/jkgUnEi55sY 1074 2026-08-28T13:30:05.000Z 2026-10-23T04:27:53.330Z https://longevityharbor.com/en/watch/jki9zLQWHDc Video description on senolytics after 40: fisetin, quercetin and dasatinib claims https://i.ytimg.com/vi/jki9zLQWHDc/hqdefault.jpg The description says the video covers senolytics, compounds meant to selectively remove senescent cells that accumulate after age 40, and claims it explores 2025 and 2026 trials on fisetin, quercetin and dasatinib plus lifestyle factors such as fasting and high-intensity interval training. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/jki9zLQWHDc 402 2026-03-06T11:15:10.000Z 2026-10-23T02:12:30.480Z https://longevityharbor.com/de/watch/jki9zLQWHDc Videobeschreibung zu Senolytika ab 40: Aussagen zu Fisetin, Quercetin und Dasatinib https://i.ytimg.com/vi/jki9zLQWHDc/hqdefault.jpg Laut Beschreibung behandelt das Video Senolytika, also Verbindungen, die seneszente Zellen gezielt entfernen sollen, welche sich nach dem 40. Lebensjahr ansammeln; zudem behauptet sie, 2025er- und 2026er-Studien zu Fisetin, Quercetin und Dasatinib sowie Lebensstilfaktoren wie Fasten und hochintensivem Intervalltraining zu beleuchten. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/jki9zLQWHDc 402 2026-03-06T11:15:10.000Z 2026-10-23T02:12:30.480Z https://longevityharbor.com/en/watch/jm1xsjBPwhw Read Your Epigenetic Test: 3 Evidence‑Backed Moves That Lower Biological Age https://i.ytimg.com/vi/jm1xsjBPwhw/hqdefault.jpg Check out this idea: Read Your Epigenetic Test: 3 Evidence‑Backed Moves That Lower Biological Age #YouTube #Content https://www.youtube-nocookie.com/embed/jm1xsjBPwhw 98 2026-07-18T14:02:08.000Z 2026-10-22T19:43:52.026Z https://longevityharbor.com/de/watch/jm1xsjBPwhw Read Your Epigenetic Test: 3 Evidence‑Backed Moves That Lower Biological Age https://i.ytimg.com/vi/jm1xsjBPwhw/hqdefault.jpg Check out this idea: Read Your Epigenetic Test: 3 Evidence‑Backed Moves That Lower Biological Age #YouTube #Content https://www.youtube-nocookie.com/embed/jm1xsjBPwhw 98 2026-07-18T14:02:08.000Z 2026-10-22T19:43:52.026Z https://longevityharbor.com/en/watch/jmDCZ5Uc_E8 So kommt Ihr Nervensystem endlich aus dem Alarmmodus https://i.ytimg.com/vi/jmDCZ5Uc_E8/hqdefault.jpg Stress ist nicht das eigentliche Problem – entscheidend ist, wie gut Ihr Nervensystem zwischen Belastung und Regeneration wechseln kann. In diesem Video zeige ich, warum Nervensystemtraining, HRV, Atemtechniken, Schlaf, Biofeedback und vagale Aktivierung für Stressregulation, Resilienz, Leistungsfähigkeit und Longevity so wichtig sind. Sie sehen, wie chronische Daueraktivierung Schlaf, Stoffwechsel und Erholung beeinflusst und welche einfachen Wege den Parasympathikus unterstützen können. Mein Ziel: mehr Regulationsfähigkeit statt nur klassischem Stressmanagement im Alltag. Außerdem ordne ich Vitality Sounds und Recovery Methoden kritisch ein. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem https://www.youtube-nocookie.com/embed/jmDCZ5Uc_E8 452 2026-09-06T08:00:17.000Z 2026-10-23T04:05:46.829Z https://longevityharbor.com/de/watch/jmDCZ5Uc_E8 So kommt Ihr Nervensystem endlich aus dem Alarmmodus https://i.ytimg.com/vi/jmDCZ5Uc_E8/hqdefault.jpg Stress ist nicht das eigentliche Problem – entscheidend ist, wie gut Ihr Nervensystem zwischen Belastung und Regeneration wechseln kann. In diesem Video zeige ich, warum Nervensystemtraining, HRV, Atemtechniken, Schlaf, Biofeedback und vagale Aktivierung für Stressregulation, Resilienz, Leistungsfähigkeit und Longevity so wichtig sind. Sie sehen, wie chronische Daueraktivierung Schlaf, Stoffwechsel und Erholung beeinflusst und welche einfachen Wege den Parasympathikus unterstützen können. Mein Ziel: mehr Regulationsfähigkeit statt nur klassischem Stressmanagement im Alltag. Außerdem ordne ich Vitality Sounds und Recovery Methoden kritisch ein. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem https://www.youtube-nocookie.com/embed/jmDCZ5Uc_E8 452 2026-09-06T08:00:17.000Z 2026-10-23T04:05:46.829Z https://longevityharbor.com/en/watch/jn-HKoOUd5o $7 Pill Shrinks the Fat Around Your Heart https://i.ytimg.com/vi/jn-HKoOUd5o/hqdefault.jpg 🩺 Get your personalized health plan: https://drstanfield.com 📄 Full write-up & all the studies from this video: https://drstanfield.com/blogs/articles/shrink-the-fat-around-your-heart ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 00:00 The Role of Diet in Reducing Heart Fat 00:01:38 The Importance of Protein and Fiber 03:47 Avoiding Ultra-Processed Foods and Liquid Sugars 06:42 Foods That Lower Inflammation 08:40 Exercise and Its Impact on Heart Fat 10:26 Breakthrough Drugs that Shrink Heart Fat Thumbnail by James Kelly Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/jn-HKoOUd5o 837 2026-07-15T20:02:42.000Z 2026-10-23T05:59:10.705Z https://longevityharbor.com/de/watch/jn-HKoOUd5o $7 Pill Shrinks the Fat Around Your Heart https://i.ytimg.com/vi/jn-HKoOUd5o/hqdefault.jpg 🩺 Get your personalized health plan: https://drstanfield.com 📄 Full write-up & all the studies from this video: https://drstanfield.com/blogs/articles/shrink-the-fat-around-your-heart ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 00:00 The Role of Diet in Reducing Heart Fat 00:01:38 The Importance of Protein and Fiber 03:47 Avoiding Ultra-Processed Foods and Liquid Sugars 06:42 Foods That Lower Inflammation 08:40 Exercise and Its Impact on Heart Fat 10:26 Breakthrough Drugs that Shrink Heart Fat Thumbnail by James Kelly Video edited by Troy Young The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/jn-HKoOUd5o 837 2026-07-15T20:02:42.000Z 2026-10-23T05:59:10.705Z https://longevityharbor.com/en/watch/jn3vUXyKDKE Unraveling Biological Age Clocks: What Are They? #shorts https://i.ytimg.com/vi/jn3vUXyKDKE/hqdefault.jpg Discover the diverse biological aging clocks, each tracking different aspects of cellular damage. Understand their unique strengths and common misconceptions. #BiologicalAge #AgingResearch #CellularHealth #Longevity https://www.youtube-nocookie.com/embed/jn3vUXyKDKE 100 2026-06-25T07:25:30.000Z 2026-10-23T07:33:14.244Z https://longevityharbor.com/de/watch/jn3vUXyKDKE Unraveling Biological Age Clocks: What Are They? #shorts https://i.ytimg.com/vi/jn3vUXyKDKE/hqdefault.jpg Discover the diverse biological aging clocks, each tracking different aspects of cellular damage. Understand their unique strengths and common misconceptions. #BiologicalAge #AgingResearch #CellularHealth #Longevity https://www.youtube-nocookie.com/embed/jn3vUXyKDKE 100 2026-06-25T07:25:30.000Z 2026-10-23T07:33:14.244Z https://longevityharbor.com/en/watch/jnMP5LqU-KU Doctor's video description: daily peanut butter for adults over 60 https://i.ytimg.com/vi/jnMP5LqU-KU/hqdefault.jpg The description says the video examines how peanut butter could fit a healthy routine for adults over 60, covering heart health, muscle maintenance, blood sugar control, energy and label reading; it states the video separates repeated claims from what nutrition research shows. https://www.youtube-nocookie.com/embed/jnMP5LqU-KU 1148 2026-10-06T05:30:31.000Z 2026-10-23T08:42:07.548Z https://longevityharbor.com/de/watch/jnMP5LqU-KU Arzt-Videobeschreibung: tägliche Erdnussbutter für Erwachsene über 60 https://i.ytimg.com/vi/jnMP5LqU-KU/hqdefault.jpg Laut Beschreibung untersucht das Video, wie Erdnussbutter in eine gesunde Routine für Erwachsene über 60 passen könnte, mit Herzgesundheit, Muskelerhalt, Blutzuckerkontrolle, Energie und Etikettenlesen; das Video trenne wiederholte Behauptungen von dem, was die Ernährungsforschung zeigt. https://www.youtube-nocookie.com/embed/jnMP5LqU-KU 1148 2026-10-06T05:30:31.000Z 2026-10-23T08:42:07.548Z https://longevityharbor.com/en/watch/jp4k450sdEY Tägliches Ganzkörper-Training für einen jungen, gesunden Körper https://i.ytimg.com/vi/jp4k450sdEY/hqdefault.jpg Ich habe für euch meine komplette Sport-Routine abgefilmt, die ich an 6 Tagen die Woche mache. (Mit 1 Rest-Day, an dem ich sehr viel spazieren gehe). Es ist ein Ganzkörper-Workout für einen gesunden, starken und fitten Körper. Und ich mache ihn jeden Morgen an 6 Tagen die Woche, gleich nach dem Dry Brushing, Zuhause. Ihr braucht nur eine Yoga Matte - und wenn ihr es etwas anstrengender haben wollt, ein Band - aber das ist optional, ihr könnt alles auch ohne machen. Sagt mir gern, wie ihr es findet! :)) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser (1 Kapsel vor jeder kohlnhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) 🌝Was ich für junge Haut benutze: *Sonnenschutz: https://amzn.to/4eDkPuE *Retinol - die stärkste fr https://www.youtube-nocookie.com/embed/jp4k450sdEY 2309 2025-08-24T05:00:49.000Z 2026-10-23T04:05:42.494Z https://longevityharbor.com/de/watch/jp4k450sdEY Tägliches Ganzkörper-Training für einen jungen, gesunden Körper https://i.ytimg.com/vi/jp4k450sdEY/hqdefault.jpg Ich habe für euch meine komplette Sport-Routine abgefilmt, die ich an 6 Tagen die Woche mache. (Mit 1 Rest-Day, an dem ich sehr viel spazieren gehe). Es ist ein Ganzkörper-Workout für einen gesunden, starken und fitten Körper. Und ich mache ihn jeden Morgen an 6 Tagen die Woche, gleich nach dem Dry Brushing, Zuhause. Ihr braucht nur eine Yoga Matte - und wenn ihr es etwas anstrengender haben wollt, ein Band - aber das ist optional, ihr könnt alles auch ohne machen. Sagt mir gern, wie ihr es findet! :)) Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/products/essentials (4 Kapseln täglich nach einer Mahlzeit) * Spermidin, Fistetin und Quercetin: https://avea-life.com/de/products/cell-primer (2 Kapseln jeden Morgen zu einer Mahlzeit) * Berberin: https://avea-life.com/de/products/stabiliser (1 Kapsel vor jeder kohlnhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) 🌝Was ich für junge Haut benutze: *Sonnenschutz: https://amzn.to/4eDkPuE *Retinol - die stärkste fr https://www.youtube-nocookie.com/embed/jp4k450sdEY 2309 2025-08-24T05:00:49.000Z 2026-10-23T04:05:42.494Z https://longevityharbor.com/en/watch/jppctXGXUV0 Bartlomiej Piechowski-Jozwiak at ARDD2025: IHLAD and the Longevity Medicine Landscape https://i.ytimg.com/vi/jppctXGXUV0/hqdefault.jpg Bartlomiej Piechowski-Jozwiak, Head of Research IHLAD, presents at the 25th Aging Research and Drug Discovery meeting: IHLAD and the Longevity Medicine Landscape https://www.youtube-nocookie.com/embed/jppctXGXUV0 1642 2026-02-13T12:46:55.000Z 2026-10-23T07:45:22.248Z https://longevityharbor.com/de/watch/jppctXGXUV0 Bartlomiej Piechowski-Jozwiak at ARDD2025: IHLAD and the Longevity Medicine Landscape https://i.ytimg.com/vi/jppctXGXUV0/hqdefault.jpg Bartlomiej Piechowski-Jozwiak, Head of Research IHLAD, presents at the 25th Aging Research and Drug Discovery meeting: IHLAD and the Longevity Medicine Landscape https://www.youtube-nocookie.com/embed/jppctXGXUV0 1642 2026-02-13T12:46:55.000Z 2026-10-23T07:45:22.248Z https://longevityharbor.com/en/watch/jsjoigWQaFM ZONE 2 CARDIO: Das wichtigste Training für Ihre Gesundheit https://i.ytimg.com/vi/jsjoigWQaFM/hqdefault.jpg Zone 2 Training gilt als Schlüssel für Ausdauer, Fettstoffwechsel und Longevity, reicht allein aber nicht aus. Ich zeige Ihnen, wie Sie Ihren optimalen Zone-2-Bereich erkennen, welche Fehler Sie vermeiden sollten und warum VO2max, Intervalltraining und Krafttraining entscheidend für langfristige Gesundheit sind. Sie lernen, wie moderates Ausdauertraining Ihre Mitochondrien, Herz-Kreislauf-System und Grundlagenausdauer stärkt und wie Sie mit einer intelligenten Kombination aus Zone 2, HIIT und Krafttraining Ihre Leistungsfähigkeit und gesunde Lebensspanne gezielt verbessern können. Für mehr Fitness, Belastbarkeit und Reserven langfristig. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klare https://www.youtube-nocookie.com/embed/jsjoigWQaFM 692 2026-08-23T08:00:08.000Z 2026-10-23T04:05:46.848Z https://longevityharbor.com/de/watch/jsjoigWQaFM ZONE 2 CARDIO: Das wichtigste Training für Ihre Gesundheit https://i.ytimg.com/vi/jsjoigWQaFM/hqdefault.jpg Zone 2 Training gilt als Schlüssel für Ausdauer, Fettstoffwechsel und Longevity, reicht allein aber nicht aus. Ich zeige Ihnen, wie Sie Ihren optimalen Zone-2-Bereich erkennen, welche Fehler Sie vermeiden sollten und warum VO2max, Intervalltraining und Krafttraining entscheidend für langfristige Gesundheit sind. Sie lernen, wie moderates Ausdauertraining Ihre Mitochondrien, Herz-Kreislauf-System und Grundlagenausdauer stärkt und wie Sie mit einer intelligenten Kombination aus Zone 2, HIIT und Krafttraining Ihre Leistungsfähigkeit und gesunde Lebensspanne gezielt verbessern können. Für mehr Fitness, Belastbarkeit und Reserven langfristig. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalten, sondern aktiv zu gestalten und zu optimieren. Dabei kombiniert er modernste Erkenntnisse aus der Leistungsmedizin, funktionellen Diagnostik und Ernährung mit einem klare https://www.youtube-nocookie.com/embed/jsjoigWQaFM 692 2026-08-23T08:00:08.000Z 2026-10-23T04:05:46.848Z https://longevityharbor.com/en/watch/jt9ej8h_Uio Video description: seven exercises proposed for people over 50 https://i.ytimg.com/vi/jt9ej8h_Uio/hqdefault.jpg The description says the video presents seven exercises intended to help people over 50 maintain strength and stay fit; it gives no exercise details, results or evidence. https://www.youtube-nocookie.com/embed/jt9ej8h_Uio 833 2026-09-29T21:00:39.000Z 2026-10-23T08:56:11.849Z https://longevityharbor.com/de/watch/jt9ej8h_Uio Videobeschreibung: sieben Übungen ab 50 vorgeschlagen https://i.ytimg.com/vi/jt9ej8h_Uio/hqdefault.jpg Laut Beschreibung zeigt das Video sieben Übungen, die Menschen ab 50 helfen sollen, Kraft zu erhalten und fit zu bleiben; Übungsdetails, Ergebnisse oder Belege fehlen. https://www.youtube-nocookie.com/embed/jt9ej8h_Uio 833 2026-09-29T21:00:39.000Z 2026-10-23T08:56:11.849Z https://longevityharbor.com/en/watch/jwthFSIF0p0 2026 Geromedicine Conference | Prof Geng Zong, Fudan University https://i.ytimg.com/vi/jwthFSIF0p0/hqdefault.jpg Watch the presentation by Prof Geng Zong, Professor at Fudan University, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines recent progress in food biomarker studies among Chinese populations and their potential contribution to nutrition, health, and ageing research. Prof Zong discusses how food biomarkers may help improve the assessment of dietary intake, strengthen nutritional epidemiology, and provide more objective insights into the relationship between diet and long-term health outcomes. The presentation highlights the importance of advancing biomarker-based approaches that reflect the dietary patterns and cultural contexts of Chinese populations. These developments may support more precise research into nutrition, healthy ageing, disease prevention, and the factors that influence healthspan. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore evidence-based approaches to geromedicine, healthy longevity, and the science of ageing. #Geromedicine #HealthyLongevity #FoodBiomarkers #NutritionResearch #DietAndHealth #HealthyAgeing #AgeingResearch #Healthspan #NutritionalEpidemiology #FudanUniversity #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/jwthFSIF0p0 1130 2026-09-01T01:37:33.000Z 2026-10-23T04:05:46.172Z https://longevityharbor.com/de/watch/jwthFSIF0p0 2026 Geromedicine Conference | Prof Geng Zong, Fudan University https://i.ytimg.com/vi/jwthFSIF0p0/hqdefault.jpg Watch the presentation by Prof Geng Zong, Professor at Fudan University, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation examines recent progress in food biomarker studies among Chinese populations and their potential contribution to nutrition, health, and ageing research. Prof Zong discusses how food biomarkers may help improve the assessment of dietary intake, strengthen nutritional epidemiology, and provide more objective insights into the relationship between diet and long-term health outcomes. The presentation highlights the importance of advancing biomarker-based approaches that reflect the dietary patterns and cultural contexts of Chinese populations. These developments may support more precise research into nutrition, healthy ageing, disease prevention, and the factors that influence healthspan. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to explore evidence-based approaches to geromedicine, healthy longevity, and the science of ageing. #Geromedicine #HealthyLongevity #FoodBiomarkers #NutritionResearch #DietAndHealth #HealthyAgeing #AgeingResearch #Healthspan #NutritionalEpidemiology #FudanUniversity #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/jwthFSIF0p0 1130 2026-09-01T01:37:33.000Z 2026-10-23T04:05:46.172Z https://longevityharbor.com/en/watch/jx8bwyHdtg8 Ivan Ortenzi | Turning AI Potential into Real Innovation | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jx8bwyHdtg8/hqdefault.jpg *AI is everywhere in innovation strategies. But how do organisations move from experimenting with it to actually creating value?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Ivan Ortenzi*, Chief Innovation Evangelist at BIP, explores what it takes to translate the extraordinary momentum around artificial intelligence into meaningful organisational change. New AI tools are evolving at remarkable speed, but adopting technology and transforming an organisation are two very different things. Real innovation requires companies to understand where AI can create value, redesign processes around new capabilities, develop the right skills, rethink decision-making, and create cultures capable of experimenting and adapting. Ortenzi brings the conversation from technological possibility into the realities of implementation: how organisations can approach AI strategically rather than simply following the latest technology cycle. The challenge is not only choosing the right tools. It is understanding *which problems are worth solving, where human and artificial intelligence should work together, and how innovation can become embedded in the way organisations operate.* *Ivan Ortenzi* is Chief Innovation Evangelist at *BIP*, working on innovation, technology, and organisational transformation. Ultimately, AI will not transform organisations simply because the technology exists. *Transformation happens when technological capability is connected to strategy, people, processes, and a clear understanding of the value we want to create.* #MilanLongevitySummit #IvanOrtenzi #ArtificialIntelligence #Innovation #DigitalTransformation #FutureOfBusiness #Technology #AITransformation #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/jx8bwyHdtg8 739 2026-08-10T21:31:33.000Z 2026-10-23T04:17:43.871Z https://longevityharbor.com/de/watch/jx8bwyHdtg8 Ivan Ortenzi | Turning AI Potential into Real Innovation | Milan Longevity Summit 2026 https://i.ytimg.com/vi/jx8bwyHdtg8/hqdefault.jpg *AI is everywhere in innovation strategies. But how do organisations move from experimenting with it to actually creating value?* In this talk from *AI in Practice: Decision-Making, Prediction and the One Health Promise* at the Milan Longevity Summit 2026, *Ivan Ortenzi*, Chief Innovation Evangelist at BIP, explores what it takes to translate the extraordinary momentum around artificial intelligence into meaningful organisational change. New AI tools are evolving at remarkable speed, but adopting technology and transforming an organisation are two very different things. Real innovation requires companies to understand where AI can create value, redesign processes around new capabilities, develop the right skills, rethink decision-making, and create cultures capable of experimenting and adapting. Ortenzi brings the conversation from technological possibility into the realities of implementation: how organisations can approach AI strategically rather than simply following the latest technology cycle. The challenge is not only choosing the right tools. It is understanding *which problems are worth solving, where human and artificial intelligence should work together, and how innovation can become embedded in the way organisations operate.* *Ivan Ortenzi* is Chief Innovation Evangelist at *BIP*, working on innovation, technology, and organisational transformation. Ultimately, AI will not transform organisations simply because the technology exists. *Transformation happens when technological capability is connected to strategy, people, processes, and a clear understanding of the value we want to create.* #MilanLongevitySummit #IvanOrtenzi #ArtificialIntelligence #Innovation #DigitalTransformation #FutureOfBusiness #Technology #AITransformation #Vitality #FutureOfAI https://www.youtube-nocookie.com/embed/jx8bwyHdtg8 739 2026-08-10T21:31:33.000Z 2026-10-23T04:17:43.871Z https://longevityharbor.com/en/watch/jxZHbzn6Jjg Skeletal Muscle Circadian Clocks: Keeping Time for Systemic Health https://i.ytimg.com/vi/jxZHbzn6Jjg/hqdefault.jpg Explore the physiology of skeletal muscle circadian clocks and their role in maintaining systemic health in this webinar from the American Physiological Society (APS). Circadian clocks are 24-hour molecular timing systems present in nearly every cell, helping coordinate tissue function and whole-body homeostasis. Research discussed in this session highlights how skeletal muscle clocks contribute to muscle strength, metabolic flexibility and healthy responses to endurance exercise, while also influencing the health of nonmuscle tissues. Presented by Karyn Esser, PhD, professor and chair of the Department of Physiology and Aging at the University of Florida, this webinar examines emerging evidence connecting muscle circadian biology to exercise adaptation, aging and chronic disease. Topics covered include: • The molecular organization and function of circadian clocks • Mechanisms through which circadian clocks regulate skeletal muscle strength and metabolism • Interactions between skeletal muscle clocks and endurance exercise adaptations • The importance of circadian modulation in experimental and translational research design This webinar is relevant for muscle biologists, sleep researchers and scientists interested in physiology, metabolism, exercise adaptation and circadian biology. Learn more about physiology research, education and professional development opportunities at https://www.physiology.org #Physiology #CircadianRhythms #SkeletalMuscle #ExercisePhysiology #Metabolism #BiomedicalResearch https://www.youtube-nocookie.com/embed/jxZHbzn6Jjg 3832 2026-07-02T17:13:30.000Z 2026-10-23T08:17:22.379Z https://longevityharbor.com/de/watch/jxZHbzn6Jjg Skeletal Muscle Circadian Clocks: Keeping Time for Systemic Health https://i.ytimg.com/vi/jxZHbzn6Jjg/hqdefault.jpg Explore the physiology of skeletal muscle circadian clocks and their role in maintaining systemic health in this webinar from the American Physiological Society (APS). Circadian clocks are 24-hour molecular timing systems present in nearly every cell, helping coordinate tissue function and whole-body homeostasis. Research discussed in this session highlights how skeletal muscle clocks contribute to muscle strength, metabolic flexibility and healthy responses to endurance exercise, while also influencing the health of nonmuscle tissues. Presented by Karyn Esser, PhD, professor and chair of the Department of Physiology and Aging at the University of Florida, this webinar examines emerging evidence connecting muscle circadian biology to exercise adaptation, aging and chronic disease. Topics covered include: • The molecular organization and function of circadian clocks • Mechanisms through which circadian clocks regulate skeletal muscle strength and metabolism • Interactions between skeletal muscle clocks and endurance exercise adaptations • The importance of circadian modulation in experimental and translational research design This webinar is relevant for muscle biologists, sleep researchers and scientists interested in physiology, metabolism, exercise adaptation and circadian biology. Learn more about physiology research, education and professional development opportunities at https://www.physiology.org #Physiology #CircadianRhythms #SkeletalMuscle #ExercisePhysiology #Metabolism #BiomedicalResearch https://www.youtube-nocookie.com/embed/jxZHbzn6Jjg 3832 2026-07-02T17:13:30.000Z 2026-10-23T08:17:22.379Z https://longevityharbor.com/en/watch/jyDpR8L75Eg Video description: five habits for leg strength from age 60 https://i.ytimg.com/vi/jyDpR8L75Eg/hqdefault.jpg The description of a GESUND IM ALTER video says five simple habits can help strengthen leg muscles, maintain mobility and support independence in everyday life from age 60. It names strength training, protein, less long sitting, balance training and small changes; no results are reported. https://www.youtube-nocookie.com/embed/jyDpR8L75Eg 1451 2026-10-20T16:00:10.000Z 2026-10-23T08:25:33.650Z https://longevityharbor.com/de/watch/jyDpR8L75Eg Videobeschreibung: fünf Gewohnheiten für Beinkraft ab 60 https://i.ytimg.com/vi/jyDpR8L75Eg/hqdefault.jpg Die Beschreibung eines Videos von GESUND IM ALTER nennt fünf einfache Gewohnheiten, die helfen können, die Beinmuskulatur zu stärken, die Beweglichkeit zu erhalten und im Alltag möglichst lange selbstständig zu bleiben. Genannt werden Krafttraining, Eiweiß, weniger langes Sitzen, Gleichgewichtstraining und kleine Veränderungen; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/jyDpR8L75Eg 1451 2026-10-20T16:00:10.000Z 2026-10-23T08:25:33.650Z https://longevityharbor.com/en/watch/jzfLKA-tx9w The Impact of Early Adulthood Protein Translation on Aging Trajectories https://i.ytimg.com/vi/jzfLKA-tx9w/hqdefault.jpg DOI: 10.1038/s41467-023-40618-x Keyword: Aging, Apolipophorin (apoLp), Cycloheximide (CHX), Diazaborine (DAB), Drosophila melanogaster, Early-adulthood, Fecundity, Germline stem cells (GSCs), Healthspan, Heat stress, Insoluble protein aggregates, Insulin signaling, Juvenile hormone (JH), Lifespan extension, Lipid transfer proteins (LLTPs), Methoprene (Met), Oxidative stress, Paraquat, Protein aggregation, Protein translation (PT), Proteostasis, Puromycin, Ribosomal S6 kinase (S6K), Smurf assay, Vitellogenin (Vg) https://www.youtube-nocookie.com/embed/jzfLKA-tx9w 496 2026-06-20T07:17:39.000Z 2026-10-23T05:25:06.030Z https://longevityharbor.com/de/watch/jzfLKA-tx9w The Impact of Early Adulthood Protein Translation on Aging Trajectories https://i.ytimg.com/vi/jzfLKA-tx9w/hqdefault.jpg DOI: 10.1038/s41467-023-40618-x Keyword: Aging, Apolipophorin (apoLp), Cycloheximide (CHX), Diazaborine (DAB), Drosophila melanogaster, Early-adulthood, Fecundity, Germline stem cells (GSCs), Healthspan, Heat stress, Insoluble protein aggregates, Insulin signaling, Juvenile hormone (JH), Lifespan extension, Lipid transfer proteins (LLTPs), Methoprene (Met), Oxidative stress, Paraquat, Protein aggregation, Protein translation (PT), Proteostasis, Puromycin, Ribosomal S6 kinase (S6K), Smurf assay, Vitellogenin (Vg) https://www.youtube-nocookie.com/embed/jzfLKA-tx9w 496 2026-06-20T07:17:39.000Z 2026-10-23T05:25:06.030Z https://longevityharbor.com/en/watch/k-MKrs_2354 Video description: claimed cellular aging reversal topics https://i.ytimg.com/vi/k-MKrs_2354/hqdefault.jpg The description says the video breaks down mechanisms claimed to drive biological age reversal, from epigenetic reprogramming to telomere preservation, clearing senescent cells and mitochondrial integrity. It presents no data, study details or results. https://www.youtube-nocookie.com/embed/k-MKrs_2354 452 2026-09-16T12:15:20.000Z 2026-10-22T22:10:26.890Z https://longevityharbor.com/de/watch/k-MKrs_2354 Videobeschreibung: behauptete Themen zur Umkehr zellulären Alterns https://i.ytimg.com/vi/k-MKrs_2354/hqdefault.jpg Laut Beschreibung erklärt das Video Mechanismen, die die Umkehr des biologischen Alters antreiben sollen – von epigenetischer Reprogrammierung über Telomererhalt bis zum Entfernen seneszenter Zellen und mitochondrialer Integrität. Daten, Studiendetails oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/k-MKrs_2354 452 2026-09-16T12:15:20.000Z 2026-10-22T22:10:26.890Z https://longevityharbor.com/en/watch/k0ggadqfjEQ Video description claims mouse lifespan, T-cell and senescence findings https://i.ytimg.com/vi/k0ggadqfjEQ/hqdefault.jpg The description claims mouse lifespan rose 6.6% via mitochondrial optimization, aged mice regained T-cell function with lipid nanoparticles, and senescence entry was found reversible; it also mentions a 14-clock, 174-disease framework. These are creator claims, not reviewed findings. https://www.youtube-nocookie.com/embed/k0ggadqfjEQ 2202 2025-12-24T16:52:29.000Z 2026-10-23T03:13:54.557Z https://longevityharbor.com/de/watch/k0ggadqfjEQ Videobeschreibung nennt Maus-Lebensspanne, T-Zell- und Seneszenz-Befunde https://i.ytimg.com/vi/k0ggadqfjEQ/hqdefault.jpg Die Beschreibung behauptet 6,6 % längere Lebensspanne bei Mäusen durch Mitochondrien-Optimierung, wiederhergestellte T-Zell-Funktion bei alten Mäusen mittels Lipid-Nanopartikeln und umkehrbaren Seneszenz-Eintritt; zudem einen Rahmen mit 14 Uhren und 174 Krankheiten. Das sind Angaben des Erstellers, keine geprüften Befunde. https://www.youtube-nocookie.com/embed/k0ggadqfjEQ 2202 2025-12-24T16:52:29.000Z 2026-10-23T03:13:54.557Z https://longevityharbor.com/en/watch/k17q866qnmw Video description on fasting after 60: ketones, autophagy and caution for longer fasts https://i.ytimg.com/vi/k17q866qnmw/hqdefault.jpg According to the description, the video covers what may change during 12- to 72-hour fasts, including a shift toward ketones, growth hormone, autophagy, blood sugar and inflammation, and it says extended fasting may need extra caution for adults over 60. https://www.youtube-nocookie.com/embed/k17q866qnmw 696 2026-10-05T11:04:05.000Z 2026-10-23T08:46:25.090Z https://longevityharbor.com/de/watch/k17q866qnmw Videobeschreibung zu Fasten ab 60: Ketone, Autophagie und Vorsicht bei längeren Fastenphasen https://i.ytimg.com/vi/k17q866qnmw/hqdefault.jpg Laut Beschreibung behandelt das Video mögliche Veränderungen bei 12- bis 72-stündigem Fasten, darunter eine Verschiebung hin zu Ketonen, Wachstumshormon, Autophagie, Blutzucker und Entzündung; längeres Fasten könne bei Erwachsenen über 60 zusätzliche Vorsicht erfordern. https://www.youtube-nocookie.com/embed/k17q866qnmw 696 2026-10-05T11:04:05.000Z 2026-10-23T08:46:25.090Z https://longevityharbor.com/en/watch/k3iMcSiyLus The Science of Good Sleep: A Complete Guide for Seniors https://i.ytimg.com/vi/k3iMcSiyLus/hqdefault.jpg Are you over 60 and struggling with sleep? You are not alone. In this comprehensive 15-minute health documentary, we explore the science of good sleep, why it changes as we age, and what you can do to rest better. From understanding sleep cycles to actionable tips for improving your nightly rest, this video is designed to help seniors take control of their sleep health. What You Will Learn: What happens during sleep cycles (Light, Deep, and REM sleep) How aging affects melatonin, growth hormone, and your internal clock 8 practical tips to improve your sleep quality Common sleep disorders like sleep apnea and restless legs syndrome When to see a doctor about your sleep problems Important Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any health decisions. Share this video with a friend or family member who could benefit from better sleep! Subscribe for more health documentaries on aging, wellness, and chronic disease management. #SleepScience #SeniorHealth #HealthyAging #SleepTips #InsomniaHelp #Wellness #HealthDocumentary #WhiteboardAnimation https://www.youtube-nocookie.com/embed/k3iMcSiyLus 770 2026-08-29T13:00:07.000Z 2026-10-23T07:56:16.860Z https://longevityharbor.com/de/watch/k3iMcSiyLus The Science of Good Sleep: A Complete Guide for Seniors https://i.ytimg.com/vi/k3iMcSiyLus/hqdefault.jpg Are you over 60 and struggling with sleep? You are not alone. In this comprehensive 15-minute health documentary, we explore the science of good sleep, why it changes as we age, and what you can do to rest better. From understanding sleep cycles to actionable tips for improving your nightly rest, this video is designed to help seniors take control of their sleep health. What You Will Learn: What happens during sleep cycles (Light, Deep, and REM sleep) How aging affects melatonin, growth hormone, and your internal clock 8 practical tips to improve your sleep quality Common sleep disorders like sleep apnea and restless legs syndrome When to see a doctor about your sleep problems Important Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making any health decisions. Share this video with a friend or family member who could benefit from better sleep! Subscribe for more health documentaries on aging, wellness, and chronic disease management. #SleepScience #SeniorHealth #HealthyAging #SleepTips #InsomniaHelp #Wellness #HealthDocumentary #WhiteboardAnimation https://www.youtube-nocookie.com/embed/k3iMcSiyLus 770 2026-08-29T13:00:07.000Z 2026-10-23T07:56:16.860Z https://longevityharbor.com/en/watch/k4Y5vDJZRJ4 Gesunde Ernährung für ältere Menschen – ein Überblick https://i.ytimg.com/vi/k4Y5vDJZRJ4/hqdefault.jpg Mit höherem Alter lässt häufig der Appetit nach. Es ist oft schwierig, ältere Menschen zum Essen zu motivieren. Wir zeigen dir, - welche Portionsgrößen passen und wie häufig gegessen werden sollte- wie eine gesunde Mahlzeit ausschaut - wie du es schaffst alle notwendigen Lebensmittel in deinen Speiseplan einzubauen- wie du den Ernährungszustand messen und kontrollieren kannst. Natürlich bekommst du auch köstliche Rezeptideen und Tipps für den Alltag! 🥗 Rezeptebox: https://bit.ly/rezeptebox 00:00 Worum geht's? 00:18 Mahlzeitenfrequenz und Portionsgröße 01:07 Mahlzeitenzusammenstellung 01:58 Praktischer Teil: Die richtige Zusammenstellung 03:16 Appetitliches Anrichten 04:06 Ernährungszustand messen 05:14 Gemeinsam essen 05:39 Fragen zum Merken 06:27 Outtakes & Hoppalas www.medunigraz.at/ines https://www.youtube-nocookie.com/embed/k4Y5vDJZRJ4 433 2023-10-31T05:56:59.000Z 2026-10-22T18:43:10.912Z https://longevityharbor.com/de/watch/k4Y5vDJZRJ4 Gesunde Ernährung für ältere Menschen – ein Überblick https://i.ytimg.com/vi/k4Y5vDJZRJ4/hqdefault.jpg Mit höherem Alter lässt häufig der Appetit nach. Es ist oft schwierig, ältere Menschen zum Essen zu motivieren. Wir zeigen dir, - welche Portionsgrößen passen und wie häufig gegessen werden sollte- wie eine gesunde Mahlzeit ausschaut - wie du es schaffst alle notwendigen Lebensmittel in deinen Speiseplan einzubauen- wie du den Ernährungszustand messen und kontrollieren kannst. Natürlich bekommst du auch köstliche Rezeptideen und Tipps für den Alltag! 🥗 Rezeptebox: https://bit.ly/rezeptebox 00:00 Worum geht's? 00:18 Mahlzeitenfrequenz und Portionsgröße 01:07 Mahlzeitenzusammenstellung 01:58 Praktischer Teil: Die richtige Zusammenstellung 03:16 Appetitliches Anrichten 04:06 Ernährungszustand messen 05:14 Gemeinsam essen 05:39 Fragen zum Merken 06:27 Outtakes & Hoppalas www.medunigraz.at/ines https://www.youtube-nocookie.com/embed/k4Y5vDJZRJ4 433 2023-10-31T05:56:59.000Z 2026-10-22T18:43:10.912Z https://longevityharbor.com/en/watch/k4sjm_kr9TY Epigenetic Clocks Reveal Your True Biological Age – BUT, what you must know. https://i.ytimg.com/vi/k4sjm_kr9TY/hqdefault.jpg 👉 Take your health to another level: https://longevitylab.carrd.co/ Grab our recommended supplement: https://longevitylab.live Subscribe to the best FREE Longevity Newsletter: https://longevitylab.live Epigenetic Clocks Reveal Your True Biological Age – BUT, what you must know. Discover the fascinating world of epigenetic clocks and how they can reveal your true biological age in this eye-opening video. Understanding your biological age is crucial in longevity research, as it can provide valuable insights into your overall health and potential life expectancy. Join us to delve into why biological age matters and how epigenetic clocks are revolutionizing the way we approach aging. Learn what you must know about this cutting-edge technology and its implications for your well-being. Stay informed, stay youthful! https://www.youtube-nocookie.com/embed/k4sjm_kr9TY 171 2024-07-22T21:28:46.000Z 2026-10-22T17:43:35.271Z https://longevityharbor.com/de/watch/k4sjm_kr9TY Epigenetic Clocks Reveal Your True Biological Age – BUT, what you must know. https://i.ytimg.com/vi/k4sjm_kr9TY/hqdefault.jpg 👉 Take your health to another level: https://longevitylab.carrd.co/ Grab our recommended supplement: https://longevitylab.live Subscribe to the best FREE Longevity Newsletter: https://longevitylab.live Epigenetic Clocks Reveal Your True Biological Age – BUT, what you must know. Discover the fascinating world of epigenetic clocks and how they can reveal your true biological age in this eye-opening video. Understanding your biological age is crucial in longevity research, as it can provide valuable insights into your overall health and potential life expectancy. Join us to delve into why biological age matters and how epigenetic clocks are revolutionizing the way we approach aging. Learn what you must know about this cutting-edge technology and its implications for your well-being. Stay informed, stay youthful! https://www.youtube-nocookie.com/embed/k4sjm_kr9TY 171 2024-07-22T21:28:46.000Z 2026-10-22T17:43:35.271Z https://longevityharbor.com/en/watch/k8J-TFOApJc Part 1 - Intermittent Fasting & Disease Prevention: Clinical Research Explained https://i.ytimg.com/vi/k8J-TFOApJc/hqdefault.jpg Discover the latest clinical research on intermittent fasting and its potential to prevent diseases like cardiovascular conditions, diabetes, and neurological disorders. This video breaks down evidence-based findings on intermittent fasting and it's effects on weight loss, metabolic health, and long-term health outcomes. Part 2 is here https://www.youtube.com/watch?v=MzvmFyCaK5I&t=4s Subscribe to @trackhealthnews for more health and wellness summaries. #IntermittentFasting #DiseasePrevention #HealthResearch #FastingBenefits #ClinicalStudies #intermittentfastingbenefits https://www.youtube-nocookie.com/embed/k8J-TFOApJc 442 2025-03-12T04:00:41.000Z 2026-10-22T19:54:18.244Z https://longevityharbor.com/de/watch/k8J-TFOApJc Part 1 - Intermittent Fasting & Disease Prevention: Clinical Research Explained https://i.ytimg.com/vi/k8J-TFOApJc/hqdefault.jpg Discover the latest clinical research on intermittent fasting and its potential to prevent diseases like cardiovascular conditions, diabetes, and neurological disorders. This video breaks down evidence-based findings on intermittent fasting and it's effects on weight loss, metabolic health, and long-term health outcomes. Part 2 is here https://www.youtube.com/watch?v=MzvmFyCaK5I&t=4s Subscribe to @trackhealthnews for more health and wellness summaries. #IntermittentFasting #DiseasePrevention #HealthResearch #FastingBenefits #ClinicalStudies #intermittentfastingbenefits https://www.youtube-nocookie.com/embed/k8J-TFOApJc 442 2025-03-12T04:00:41.000Z 2026-10-22T19:54:18.244Z https://longevityharbor.com/en/watch/k9lPWnp_sE4 Giovanni Fiorito | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/k9lPWnp_sE4/hqdefault.jpg *Caloric Restriction and Biological Aging: Mechanisms, Reversibility and Multi-Omic Insights* *Can changing how much we eat actually change how fast we biologically age?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Dr. Giovanni Fiorito* explores caloric restriction and what multi-omic technologies are revealing about its relationship with biological ageing. Caloric restriction is one of the most extensively studied interventions in ageing research. But understanding its effects in humans requires looking beyond lifespan to the molecular changes taking place across genes, epigenetics, metabolism, and other biological systems. Dr. Fiorito examines the mechanisms associated with caloric restriction, whether changes in biological ageing may be reversible, and how integrating multiple layers of molecular data can provide a more complete picture of how nutrition influences the ageing process. Dr. Giovanni Fiorito is a researcher at *IRCCS Istituto Giannina Gaslini*, whose work focuses on molecular epidemiology, epigenetics, biological ageing, and the use of multi-omic data to understand the interaction between environmental exposures, lifestyle, and human health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giovanni-fiorito #MilanLongevitySummit #Longevity #OneHealth #GiovanniFiorito #CaloricRestriction #BiologicalAge #MultiOmics #Epigenetics #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/k9lPWnp_sE4 1077 2026-08-09T21:58:43.000Z 2026-10-23T06:22:33.215Z https://longevityharbor.com/de/watch/k9lPWnp_sE4 Giovanni Fiorito | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/k9lPWnp_sE4/hqdefault.jpg *Caloric Restriction and Biological Aging: Mechanisms, Reversibility and Multi-Omic Insights* *Can changing how much we eat actually change how fast we biologically age?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Dr. Giovanni Fiorito* explores caloric restriction and what multi-omic technologies are revealing about its relationship with biological ageing. Caloric restriction is one of the most extensively studied interventions in ageing research. But understanding its effects in humans requires looking beyond lifespan to the molecular changes taking place across genes, epigenetics, metabolism, and other biological systems. Dr. Fiorito examines the mechanisms associated with caloric restriction, whether changes in biological ageing may be reversible, and how integrating multiple layers of molecular data can provide a more complete picture of how nutrition influences the ageing process. Dr. Giovanni Fiorito is a researcher at *IRCCS Istituto Giannina Gaslini*, whose work focuses on molecular epidemiology, epigenetics, biological ageing, and the use of multi-omic data to understand the interaction between environmental exposures, lifestyle, and human health. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giovanni-fiorito #MilanLongevitySummit #Longevity #OneHealth #GiovanniFiorito #CaloricRestriction #BiologicalAge #MultiOmics #Epigenetics #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/k9lPWnp_sE4 1077 2026-08-09T21:58:43.000Z 2026-10-23T06:22:33.215Z https://longevityharbor.com/en/watch/k9x7qGXhKts Micronutrient-Driven Interspecies Interaction That Regulates Behavior & Longevity |Dr. Mukhopadhyay https://i.ytimg.com/vi/k9x7qGXhKts/hqdefault.jpg In this talk, Dr. Arnab Mukhopadhyay, National Institute of Immunology, New Delhi, discusses how organismal aging is regulated by the complex interplay between the host and its commensal microbiota, and the molecular mechanisms that underlie this relationship. The microbiota is a valuable source of vitamin B12, which is crucial for traits such as metabolism, behavior, and longevity. Using the bacterivorous nematode C. elegans as a model, Dr. Mukhopadhyay explains how vitamin B12-driven interspecies relationships influence gene expression and cellular signaling. In nature, worms encounter bacteria with varying micronutrient compositions and typically adapt to maintain normal lifespan through host gene–guided metabolic adjustments. In laboratory settings, however, genetic mutants often display distinct phenotypes on different bacterial diets. One such key diet–gene interaction involves a host protein kinase gene and vitamin B12 supplied by bacteria. This talk shares current insights into how micronutrient-mediated communication between two species modulates both behavior and longevity. 🔔 Subscribe and stay tuned — more sessions from RISE 2025 coming soon! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/k9x7qGXhKts 1134 2025-08-19T07:54:18.000Z 2026-10-23T07:06:56.349Z https://longevityharbor.com/de/watch/k9x7qGXhKts Micronutrient-Driven Interspecies Interaction That Regulates Behavior & Longevity |Dr. Mukhopadhyay https://i.ytimg.com/vi/k9x7qGXhKts/hqdefault.jpg In this talk, Dr. Arnab Mukhopadhyay, National Institute of Immunology, New Delhi, discusses how organismal aging is regulated by the complex interplay between the host and its commensal microbiota, and the molecular mechanisms that underlie this relationship. The microbiota is a valuable source of vitamin B12, which is crucial for traits such as metabolism, behavior, and longevity. Using the bacterivorous nematode C. elegans as a model, Dr. Mukhopadhyay explains how vitamin B12-driven interspecies relationships influence gene expression and cellular signaling. In nature, worms encounter bacteria with varying micronutrient compositions and typically adapt to maintain normal lifespan through host gene–guided metabolic adjustments. In laboratory settings, however, genetic mutants often display distinct phenotypes on different bacterial diets. One such key diet–gene interaction involves a host protein kinase gene and vitamin B12 supplied by bacteria. This talk shares current insights into how micronutrient-mediated communication between two species modulates both behavior and longevity. 🔔 Subscribe and stay tuned — more sessions from RISE 2025 coming soon! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/k9x7qGXhKts 1134 2025-08-19T07:54:18.000Z 2026-10-23T07:06:56.349Z https://longevityharbor.com/en/watch/kBEytv78iRQ Cellular senescence and senolytics: what a video description claims about clearing 'zombie cells' https://i.ytimg.com/vi/kBEytv78iRQ/hqdefault.jpg The description says damaged cells can stop dividing and persist as senescent 'zombie cells' that release inflammatory signals harming nearby tissue. It says senolytics such as dasatinib, quercetin and navitoclax are being researched to remove these cells and restore tissue function. No human results are reported. https://www.youtube-nocookie.com/embed/kBEytv78iRQ 126 2026-10-17T18:30:08.000Z 2026-10-22T19:30:24.415Z https://longevityharbor.com/de/watch/kBEytv78iRQ Zelluläre Seneszenz und Senolytika: Was eine Videobeschreibung über das Entfernen von „Zombiezellen“ https://i.ytimg.com/vi/kBEytv78iRQ/hqdefault.jpg Die Beschreibung besagt, dass geschädigte Zellen aufhören können, sich zu teilen, und als seneszente „Zombiezellen“ fortbestehen, die entzündliche Signale abgeben und benachbartes Gewebe schädigen. Senolytika wie Dasatinib, Quercetin und Navitoclax werden laut Beschreibung erforscht, um diese Zellen zu entfernen und Gewebefunktion wiederherzustellen. Es werden keine Ergebnisse am Menschen berichtet. https://www.youtube-nocookie.com/embed/kBEytv78iRQ 126 2026-10-17T18:30:08.000Z 2026-10-22T19:30:24.415Z https://longevityharbor.com/en/watch/kBG9yQRXaFI Über 60? Diese 3 Übungen sind BESSER ALS KNIEBEUGEN bei schwachen Gesäßmuskeln | gesundheitstipps https://i.ytimg.com/vi/kBG9yQRXaFI/hqdefault.jpg gesundheitstipps für starke Beine und mehr Sicherheit im Alltag! In diesem Video zeigen wir Ihnen, warum diese 3 einfachen Übungen für Menschen über 60 oft effektiver sind als klassische Kniebeugen. Wenn Ihre Gesäßmuskeln schwach sind, können Schmerzen, Unsicherheit beim Gehen und Gleichgewichtsprobleme entstehen – genau hier setzen unsere gesundheitstipps an. Viele Senioren machen täglich Übungen, die ihre Knie unnötig belasten. Doch diese speziell ausgewählten Bewegungen stärken gezielt die Gesäßmuskulatur, verbessern die Stabilität und helfen dabei, wieder leichter aufzustehen, zu gehen und Treppen zu steigen. Diese gesundheitstipps eignen sich ideal für Anfänger, Senioren und Menschen mit eingeschränkter Beweglichkeit. 📌 In diesem Video erfahren Sie: ✅ Warum Kniebeugen ab 60 nicht immer die beste Wahl sind ✅ Welche 3 Übungen Ihre Gesäßmuskeln sicher stärken ✅ Wie Sie Gleichgewicht und Mobilität verbessern ✅ Welche Fehler Sie vermeiden sollten ✅ Warum starke Gesäßmuskeln wichtig für Knie, Hüfte und Rücken sind ⏰ Timestamps: 00:00 – Warum schwache Gesäßmuskeln gefährlich sein können 01:18 – Warum Kniebeugen oft Probleme verursachen 03:02 – Übung Nr. 1 für mehr Stabilität 05:41 – Übung Nr. 2 gegen Unsicherheit beim Gehen 08:12 – Übung Nr. 3 für starke Hüften und Beine 10:44 – Häufige Fehler bei Senioren 12:10 – So oft sollten Sie trainieren 13:25 – Abschluss und wichtige Tipps Diese gesundheitstipps helfen Ihnen dabei, Ihre Mobilität im Alter zu erhalten und wieder mehr Vertrauen in Ihren Körper zu gewinnen. Schon wenige Minuten täglich können einen großen Unterschied machen. Besonders Menschen über 60 profitieren von sanften Übungen, die Gelenke schonen und gleichzeitig die Muskulatur stärken. 👉 Schreiben Sie uns in die Kommentare: Welche dieser Übungen möchten Sie zuerst ausprobieren? Haben Sie bereits Probleme mit schwachen Beinen oder Gleichgewicht? Ihre Erfahrungen können auch anderen Zuschauern helfen! 👍 Wenn Ihnen dieses Video gefällt, unterstützen Sie unseren Kanal mit einem Like und abonnieren https://www.youtube-nocookie.com/embed/kBG9yQRXaFI 956 2026-05-27T10:00:19.000Z 2026-10-23T07:33:15.529Z https://longevityharbor.com/de/watch/kBG9yQRXaFI Über 60? Diese 3 Übungen sind BESSER ALS KNIEBEUGEN bei schwachen Gesäßmuskeln | gesundheitstipps https://i.ytimg.com/vi/kBG9yQRXaFI/hqdefault.jpg gesundheitstipps für starke Beine und mehr Sicherheit im Alltag! In diesem Video zeigen wir Ihnen, warum diese 3 einfachen Übungen für Menschen über 60 oft effektiver sind als klassische Kniebeugen. Wenn Ihre Gesäßmuskeln schwach sind, können Schmerzen, Unsicherheit beim Gehen und Gleichgewichtsprobleme entstehen – genau hier setzen unsere gesundheitstipps an. Viele Senioren machen täglich Übungen, die ihre Knie unnötig belasten. Doch diese speziell ausgewählten Bewegungen stärken gezielt die Gesäßmuskulatur, verbessern die Stabilität und helfen dabei, wieder leichter aufzustehen, zu gehen und Treppen zu steigen. Diese gesundheitstipps eignen sich ideal für Anfänger, Senioren und Menschen mit eingeschränkter Beweglichkeit. 📌 In diesem Video erfahren Sie: ✅ Warum Kniebeugen ab 60 nicht immer die beste Wahl sind ✅ Welche 3 Übungen Ihre Gesäßmuskeln sicher stärken ✅ Wie Sie Gleichgewicht und Mobilität verbessern ✅ Welche Fehler Sie vermeiden sollten ✅ Warum starke Gesäßmuskeln wichtig für Knie, Hüfte und Rücken sind ⏰ Timestamps: 00:00 – Warum schwache Gesäßmuskeln gefährlich sein können 01:18 – Warum Kniebeugen oft Probleme verursachen 03:02 – Übung Nr. 1 für mehr Stabilität 05:41 – Übung Nr. 2 gegen Unsicherheit beim Gehen 08:12 – Übung Nr. 3 für starke Hüften und Beine 10:44 – Häufige Fehler bei Senioren 12:10 – So oft sollten Sie trainieren 13:25 – Abschluss und wichtige Tipps Diese gesundheitstipps helfen Ihnen dabei, Ihre Mobilität im Alter zu erhalten und wieder mehr Vertrauen in Ihren Körper zu gewinnen. Schon wenige Minuten täglich können einen großen Unterschied machen. Besonders Menschen über 60 profitieren von sanften Übungen, die Gelenke schonen und gleichzeitig die Muskulatur stärken. 👉 Schreiben Sie uns in die Kommentare: Welche dieser Übungen möchten Sie zuerst ausprobieren? Haben Sie bereits Probleme mit schwachen Beinen oder Gleichgewicht? Ihre Erfahrungen können auch anderen Zuschauern helfen! 👍 Wenn Ihnen dieses Video gefällt, unterstützen Sie unseren Kanal mit einem Like und abonnieren https://www.youtube-nocookie.com/embed/kBG9yQRXaFI 956 2026-05-27T10:00:19.000Z 2026-10-23T07:33:15.529Z https://longevityharbor.com/en/watch/kBiUU6EJxCo Hongbing Zhang: Targeting Mechanistic Target of Rapamycin (mTOR) in Precision Medicine https://i.ytimg.com/vi/kBiUU6EJxCo/hqdefault.jpg Dr. Hongbing Zhang talked about the clinical applications of mTOR and rapamycin at the 5th Timepie Longevity Forum. Dr. Hongbing Zhang is a distinguished scientist with a notable academic and research career. He earned the Outstanding Dissertation Award from the Perelman School of Medicine at the University of Pennsylvania and completed his postdoctoral training at the National Institutes of Health (NIH) and Harvard Medical School, where he also served as a lecturer. Currently, he is a tenured professor at the Chinese Academy of Medical Sciences & Peking Union Medical College, a Distinguished Professor of the China Medical Board, a recipient of the National Science Fund for Distinguished Young Scholars, and a member of the State Key Laboratory of Common Mechanisms for Major Diseases. From 2014 to 2023, he has been recognized as one of China's Highly Cited Researchers and is currently ranked among the World's Top 2% Scientists. His research primarily focuses on the dysregulation of the mTOR signaling pathway and its role in the onset, diagnosis, and treatment of diseases such as cancer. His work encompasses a wide range of conditions from rare diseases, such as hereditary breast cancer and tuberous sclerosis complex, to common cancers like liver, pancreatic, and lung cancer. By simulating human gene mutations in animal models and constructing disease models, Dr. Zhang explores the mechanisms underlying tumor development and other diseases, aiming to identify effective therapeutic strategies. His research efforts have led to the advancement of clinical trials and provided a foundation for the translation of basic medical research into clinical practice, promoting precision medicine. Notably, his work has made significant strides in making tuberous sclerosis complex and similar conditions preventable and treatable, thus alleviating the lack of medical care and treatments for some patients. #mTOR #rapamycin Timepie Longevity Forum is China's premier longevity innovation summit, focuses on longevity popularization https://www.youtube-nocookie.com/embed/kBiUU6EJxCo 2420 2025-07-10T16:01:23.000Z 2026-10-22T19:54:22.431Z https://longevityharbor.com/de/watch/kBiUU6EJxCo Hongbing Zhang: Targeting Mechanistic Target of Rapamycin (mTOR) in Precision Medicine https://i.ytimg.com/vi/kBiUU6EJxCo/hqdefault.jpg Dr. Hongbing Zhang talked about the clinical applications of mTOR and rapamycin at the 5th Timepie Longevity Forum. Dr. Hongbing Zhang is a distinguished scientist with a notable academic and research career. He earned the Outstanding Dissertation Award from the Perelman School of Medicine at the University of Pennsylvania and completed his postdoctoral training at the National Institutes of Health (NIH) and Harvard Medical School, where he also served as a lecturer. Currently, he is a tenured professor at the Chinese Academy of Medical Sciences & Peking Union Medical College, a Distinguished Professor of the China Medical Board, a recipient of the National Science Fund for Distinguished Young Scholars, and a member of the State Key Laboratory of Common Mechanisms for Major Diseases. From 2014 to 2023, he has been recognized as one of China's Highly Cited Researchers and is currently ranked among the World's Top 2% Scientists. His research primarily focuses on the dysregulation of the mTOR signaling pathway and its role in the onset, diagnosis, and treatment of diseases such as cancer. His work encompasses a wide range of conditions from rare diseases, such as hereditary breast cancer and tuberous sclerosis complex, to common cancers like liver, pancreatic, and lung cancer. By simulating human gene mutations in animal models and constructing disease models, Dr. Zhang explores the mechanisms underlying tumor development and other diseases, aiming to identify effective therapeutic strategies. His research efforts have led to the advancement of clinical trials and provided a foundation for the translation of basic medical research into clinical practice, promoting precision medicine. Notably, his work has made significant strides in making tuberous sclerosis complex and similar conditions preventable and treatable, thus alleviating the lack of medical care and treatments for some patients. #mTOR #rapamycin Timepie Longevity Forum is China's premier longevity innovation summit, focuses on longevity popularization https://www.youtube-nocookie.com/embed/kBiUU6EJxCo 2420 2025-07-10T16:01:23.000Z 2026-10-22T19:54:22.431Z https://longevityharbor.com/en/watch/kCe5HH7iR_U Kinderernährung: Was wichtig ist – und was nicht - KIDS | Doku HD | ARTE https://i.ytimg.com/vi/kCe5HH7iR_U/hqdefault.jpg Ernährung ist mehr, als nur satt werden: Sie beeinflusst die Gesundheit von Kindern und Jugendlichen maßgeblich und kann sie bereits im Mutterleib für ihr weiteres Leben prägen. Zudem ist Ernährung ein wichtiger Teil unserer Kultur. In "KIDS" teilen Kinder und Jugendliche ihre persönlichen Erfahrungen rund um das Thema Essen. Die Ernährung in der Kindheit hat Auswirkungen auf das Essverhalten im Erwachsenenalter. In „Kids“ berichten Kinder und Jugendliche über ihre persönlichen Erfahrungen mit dem Thema Essen: Die elfjährige Greta und ihre sechs Geschwister sind sich manchmal nicht einig, was es zum Abendessen geben soll. Die 15-jährige Charlene dagegen konnte lange Zeit ihr Lieblingsessen nicht essen und erzählt, wie sie nach zwei Jahren schwerer Essstörung wieder gelernt hat, gesund zu essen. Die 15-jährige Carina hat beschlossen, selbst zu kochen und dabei neue Erkenntnisse gewonnen. Expertinnen aus den Bereichen Ernährungswissenschaft, Soziologie, Neurowissenschaften und Psychologie liefern spannendes Fachwissen, das Eltern bei der Erziehung ihrer Kinder berücksichtigen können: Was braucht ein Kind für eine gesunde Entwicklung? Welche Lebensmittel enthalten die wichtigsten Nährstoffe? Wie ernähre ich mein Kind gesund - auch wenn es ganz andere Vorstellungen hat? Wie wirken sich radikale Verbote oder ständige Ausnahmen am Esstisch auf unsere Kinder aus? Wie hilft man einem Kind aus der Krise, wenn es ein krankhaftes Essverhalten zeigt? Wie können Eltern und ihre Kinder lernen, sich gesund zu ernähren, so dass dies zu einem festen Bestandteil ihrer Selbstfürsorge wird? Klar ist: Essen ist viel mehr als nur Nahrungsaufnahme. #kids #ernährung #essen Video verfügbar bis zum 19/11/2029 Link zur Mediathek: https://www.arte.tv/de/videos/112493-005-A/kids/ Abonniert den Youtube-Kanal von ARTE:  http://www.youtube.com/user/ARTEde Folgt uns in den sozialen Netzwerken: Facebook: http://www.facebook.com/ARTE.tv Twitter: https://twitter.com/ARTEde Instagram: https://www.instagram.com/arte.tv/ https://www.youtube-nocookie.com/embed/kCe5HH7iR_U 1595 2024-12-11T14:00:50.000Z 2026-10-23T07:56:11.425Z https://longevityharbor.com/de/watch/kCe5HH7iR_U Kinderernährung: Was wichtig ist – und was nicht - KIDS | Doku HD | ARTE https://i.ytimg.com/vi/kCe5HH7iR_U/hqdefault.jpg Ernährung ist mehr, als nur satt werden: Sie beeinflusst die Gesundheit von Kindern und Jugendlichen maßgeblich und kann sie bereits im Mutterleib für ihr weiteres Leben prägen. Zudem ist Ernährung ein wichtiger Teil unserer Kultur. In "KIDS" teilen Kinder und Jugendliche ihre persönlichen Erfahrungen rund um das Thema Essen. Die Ernährung in der Kindheit hat Auswirkungen auf das Essverhalten im Erwachsenenalter. In „Kids“ berichten Kinder und Jugendliche über ihre persönlichen Erfahrungen mit dem Thema Essen: Die elfjährige Greta und ihre sechs Geschwister sind sich manchmal nicht einig, was es zum Abendessen geben soll. Die 15-jährige Charlene dagegen konnte lange Zeit ihr Lieblingsessen nicht essen und erzählt, wie sie nach zwei Jahren schwerer Essstörung wieder gelernt hat, gesund zu essen. Die 15-jährige Carina hat beschlossen, selbst zu kochen und dabei neue Erkenntnisse gewonnen. Expertinnen aus den Bereichen Ernährungswissenschaft, Soziologie, Neurowissenschaften und Psychologie liefern spannendes Fachwissen, das Eltern bei der Erziehung ihrer Kinder berücksichtigen können: Was braucht ein Kind für eine gesunde Entwicklung? Welche Lebensmittel enthalten die wichtigsten Nährstoffe? Wie ernähre ich mein Kind gesund - auch wenn es ganz andere Vorstellungen hat? Wie wirken sich radikale Verbote oder ständige Ausnahmen am Esstisch auf unsere Kinder aus? Wie hilft man einem Kind aus der Krise, wenn es ein krankhaftes Essverhalten zeigt? Wie können Eltern und ihre Kinder lernen, sich gesund zu ernähren, so dass dies zu einem festen Bestandteil ihrer Selbstfürsorge wird? Klar ist: Essen ist viel mehr als nur Nahrungsaufnahme. #kids #ernährung #essen Video verfügbar bis zum 19/11/2029 Link zur Mediathek: https://www.arte.tv/de/videos/112493-005-A/kids/ Abonniert den Youtube-Kanal von ARTE:  http://www.youtube.com/user/ARTEde Folgt uns in den sozialen Netzwerken: Facebook: http://www.facebook.com/ARTE.tv Twitter: https://twitter.com/ARTEde Instagram: https://www.instagram.com/arte.tv/ https://www.youtube-nocookie.com/embed/kCe5HH7iR_U 1595 2024-12-11T14:00:50.000Z 2026-10-23T07:56:11.425Z https://longevityharbor.com/en/watch/kDLZtGAbKe0 Intervallfasten im Praxistest: Wie schnell nimmt man ab? https://i.ytimg.com/vi/kDLZtGAbKe0/hqdefault.jpg In diesem Video erfährst du, wie viel Gewicht man in vier Wochen durch Intervallfasten verlieren kann. Um diese Frage zu beantworten, habe ich einen Praxistest mit einer Probandin durchgeführt. Ich habe sie vier Wochen lang begleitet und dabei die Veränderungen ihrer Energiezufuhr und ihres Körpergewichtes erfasst. YAZIO testen und gleichzeitig meine Arbeit ein wenig unterstützen: ➡️ https://tidd.ly/3Xtjr8g 📖 Quellen: [1] I. Elmadfa und C. Leitzmann, Ernährung des Menschen, 7. Aufl. (Ernährungswissenschaften, Ökotrophologie, Diätetik, Diätologie 8036). Stuttgart: Verlag Eugen Ulmer, 2023. [2] H.-K. Biesalski, S. C. Bischoff, M. Pirlich und A. Weimann, Hg. Ernährungsmedizin: Nach dem Curriculum Ernährungsmedizin der Bundesärztekammer, 5. Aufl. Stuttgart, New York: Georg Thieme Verlag, 2018. [3] M. Föller und G. I. Stangl, Hg. Ernährung - physiologische und praktische Grundlagen (Lehrbuch). Berlin, Germany: Springer Spektrum, 2021. [4] H.-K. Biesalski, P. Grimm und S. Nowitzki-Grimm, Taschenatlas Ernährung, 8. Aufl. Stuttgart: Thieme, 2020. [5] Interdisziplinäre Leitlinie der Qualität S3 zur „Prävention und Therapie der Adipositas“, Registernummer 050 - 001, Deutsche Adipositas-Gesellschaft e.V. (DAG), Apr. 2014. [6] C. A. Rynders, E. A. Thomas, A. Zaman, Z. Pan, V. A. Catenacci und E. L. Melanson, "Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss," Nutrients, Early Access. doi: 10.3390/nu11102442. [7] K. K. Hoddy, K. L. Marlatt, H. Çetinkaya und E. Ravussin, "Intermittent Fasting and Metabolic Health: From Religious Fast to Time-Restricted Feeding," Obesity (Silver Spring, Md.), Jg. 28 Suppl 1, Suppl 1, S29-S37, 2020, doi: 10.1002/oby.22829. [8] R. E. Patterson und D. D. Sears, "Metabolic Effects of Intermittent Fasting," Annual review of nutrition, Early Access. doi: 10.1146/annurev-nutr-071816-064634. [9] S. Cienfuegos et al., "Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Cont https://www.youtube-nocookie.com/embed/kDLZtGAbKe0 534 2024-09-06T16:26:33.000Z 2026-10-22T19:32:41.998Z https://longevityharbor.com/de/watch/kDLZtGAbKe0 Intervallfasten im Praxistest: Wie schnell nimmt man ab? https://i.ytimg.com/vi/kDLZtGAbKe0/hqdefault.jpg In diesem Video erfährst du, wie viel Gewicht man in vier Wochen durch Intervallfasten verlieren kann. Um diese Frage zu beantworten, habe ich einen Praxistest mit einer Probandin durchgeführt. Ich habe sie vier Wochen lang begleitet und dabei die Veränderungen ihrer Energiezufuhr und ihres Körpergewichtes erfasst. YAZIO testen und gleichzeitig meine Arbeit ein wenig unterstützen: ➡️ https://tidd.ly/3Xtjr8g 📖 Quellen: [1] I. Elmadfa und C. Leitzmann, Ernährung des Menschen, 7. Aufl. (Ernährungswissenschaften, Ökotrophologie, Diätetik, Diätologie 8036). Stuttgart: Verlag Eugen Ulmer, 2023. [2] H.-K. Biesalski, S. C. Bischoff, M. Pirlich und A. Weimann, Hg. Ernährungsmedizin: Nach dem Curriculum Ernährungsmedizin der Bundesärztekammer, 5. Aufl. Stuttgart, New York: Georg Thieme Verlag, 2018. [3] M. Föller und G. I. Stangl, Hg. Ernährung - physiologische und praktische Grundlagen (Lehrbuch). Berlin, Germany: Springer Spektrum, 2021. [4] H.-K. Biesalski, P. Grimm und S. Nowitzki-Grimm, Taschenatlas Ernährung, 8. Aufl. Stuttgart: Thieme, 2020. [5] Interdisziplinäre Leitlinie der Qualität S3 zur „Prävention und Therapie der Adipositas“, Registernummer 050 - 001, Deutsche Adipositas-Gesellschaft e.V. (DAG), Apr. 2014. [6] C. A. Rynders, E. A. Thomas, A. Zaman, Z. Pan, V. A. Catenacci und E. L. Melanson, "Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss," Nutrients, Early Access. doi: 10.3390/nu11102442. [7] K. K. Hoddy, K. L. Marlatt, H. Çetinkaya und E. Ravussin, "Intermittent Fasting and Metabolic Health: From Religious Fast to Time-Restricted Feeding," Obesity (Silver Spring, Md.), Jg. 28 Suppl 1, Suppl 1, S29-S37, 2020, doi: 10.1002/oby.22829. [8] R. E. Patterson und D. D. Sears, "Metabolic Effects of Intermittent Fasting," Annual review of nutrition, Early Access. doi: 10.1146/annurev-nutr-071816-064634. [9] S. Cienfuegos et al., "Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Cont https://www.youtube-nocookie.com/embed/kDLZtGAbKe0 534 2024-09-06T16:26:33.000Z 2026-10-22T19:32:41.998Z https://longevityharbor.com/en/watch/kDejdyGpCOs GLP-1 Zayıflama İğneleri, Urolithin A, Spermidin ve Longevity Gerçekleri | Dr. İrem Ergün, MD https://i.ytimg.com/vi/kDejdyGpCOs/hqdefault.jpg Ayık Kafa’da Dr. Esra Çavuşoğlu, PhD’nin 125. podcast konuğu, Fonksiyonel tıp uzmanı Dr. İrem Ergün, MD. Dr. Ergün ile GLP-1 zayıflama iğnelerinden kas kaybına, protein ihtiyacından bağırsak sağlığına ve yeni nesil longevity takviyelerine uzanan kapsamlı bir sohbet. Dr. İrem Ergün, Amerikan Hastanesi Fonksiyonel Tıp Bölümü’nü yöneten, kişiselleştirilmiş ve bütünsel tıp alanında uzman bir hekim. Fonksiyonel tıp, koruyucu sağlık, beslenme ve sağlıklı yaşlanma üzerine çalışıyor. GLP-1 ilaçları gerçekten longevity için faydalı olabilir mi? Yanlış kullanıldığında neden kas kaybı, yorgunluk ve besin eksiklikleri görülebiliyor? Urolithin A nedir, mitofaji ve mitokondri sağlığıyla nasıl ilişkilidir? Spermidin nedir ve neden otofaji ile uzun yaşam araştırmalarında öne çıkıyor? Ayrıca Fisetin, Apigenin, NAD, takviye–ilaç etkileşimleri, doğal beslenme, bağırsak mikrobiyotası, epigenetik, travma, sağlık anksiyetesi ve uzun yaşamda mutluluk, anlam ve iç huzurun rolünü konuşuyoruz. Bu bölüm, sağlıklı yaşlanmaya yalnızca kilo ve takviyeler üzerinden değil; beden, zihin ve yaşam tarzının bütünü üzerinden bakıyor. Podcast’te Urolithin A; bağırsak bakterileri, mitokondri sağlığı, kas ve enerjiyle ilişkisi üzerinden ele alınıyor. Spermidin ise otofaji, hücresel temizlik ve enerji üretimi bağlamında konuşuluyor. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #İremErgün Dr. İrem Ergün, MD Web sitesi: https://www.amerikanhastanesi.org/doktorlar/irem-ergun Instagram: https://www.instagram.com/dr.iremergun?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw== T.C. İstanbul Gedik Üniversitesi’ne ne teşekkür ederiz. https://www.gedik.edu.tr/ 00:00-2:20 Giriş. İrem Ergün’ün tanıtılması. 02:20-04:33 GLP-1 Zayıflama İğneleri: Fayda mı Risk mi? 04:33-08:12 Sağlık Anksiyetesi Neden Artıyor? 08:12-14:19 Alkol, Toksinler ve Toplam Vücut Yükü 14:19-18:12 Longevity Sadece Uzun Yaşamak mı? 18:12-22:27 Epigenetik, Travma ve Nesiller Arası Aktarım 22:27-28:43 Genetik mi Yaşam Tarzı mı? Hastalık Riskini Ne Belirliyor https://www.youtube-nocookie.com/embed/kDejdyGpCOs 5836 2026-09-10T15:00:06.000Z 2026-10-23T06:33:31.044Z https://longevityharbor.com/de/watch/kDejdyGpCOs GLP-1 Zayıflama İğneleri, Urolithin A, Spermidin ve Longevity Gerçekleri | Dr. İrem Ergün, MD https://i.ytimg.com/vi/kDejdyGpCOs/hqdefault.jpg Ayık Kafa’da Dr. Esra Çavuşoğlu, PhD’nin 125. podcast konuğu, Fonksiyonel tıp uzmanı Dr. İrem Ergün, MD. Dr. Ergün ile GLP-1 zayıflama iğnelerinden kas kaybına, protein ihtiyacından bağırsak sağlığına ve yeni nesil longevity takviyelerine uzanan kapsamlı bir sohbet. Dr. İrem Ergün, Amerikan Hastanesi Fonksiyonel Tıp Bölümü’nü yöneten, kişiselleştirilmiş ve bütünsel tıp alanında uzman bir hekim. Fonksiyonel tıp, koruyucu sağlık, beslenme ve sağlıklı yaşlanma üzerine çalışıyor. GLP-1 ilaçları gerçekten longevity için faydalı olabilir mi? Yanlış kullanıldığında neden kas kaybı, yorgunluk ve besin eksiklikleri görülebiliyor? Urolithin A nedir, mitofaji ve mitokondri sağlığıyla nasıl ilişkilidir? Spermidin nedir ve neden otofaji ile uzun yaşam araştırmalarında öne çıkıyor? Ayrıca Fisetin, Apigenin, NAD, takviye–ilaç etkileşimleri, doğal beslenme, bağırsak mikrobiyotası, epigenetik, travma, sağlık anksiyetesi ve uzun yaşamda mutluluk, anlam ve iç huzurun rolünü konuşuyoruz. Bu bölüm, sağlıklı yaşlanmaya yalnızca kilo ve takviyeler üzerinden değil; beden, zihin ve yaşam tarzının bütünü üzerinden bakıyor. Podcast’te Urolithin A; bağırsak bakterileri, mitokondri sağlığı, kas ve enerjiyle ilişkisi üzerinden ele alınıyor. Spermidin ise otofaji, hücresel temizlik ve enerji üretimi bağlamında konuşuluyor. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #İremErgün Dr. İrem Ergün, MD Web sitesi: https://www.amerikanhastanesi.org/doktorlar/irem-ergun Instagram: https://www.instagram.com/dr.iremergun?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw== T.C. İstanbul Gedik Üniversitesi’ne ne teşekkür ederiz. https://www.gedik.edu.tr/ 00:00-2:20 Giriş. İrem Ergün’ün tanıtılması. 02:20-04:33 GLP-1 Zayıflama İğneleri: Fayda mı Risk mi? 04:33-08:12 Sağlık Anksiyetesi Neden Artıyor? 08:12-14:19 Alkol, Toksinler ve Toplam Vücut Yükü 14:19-18:12 Longevity Sadece Uzun Yaşamak mı? 18:12-22:27 Epigenetik, Travma ve Nesiller Arası Aktarım 22:27-28:43 Genetik mi Yaşam Tarzı mı? Hastalık Riskini Ne Belirliyor https://www.youtube-nocookie.com/embed/kDejdyGpCOs 5836 2026-09-10T15:00:06.000Z 2026-10-23T06:33:31.044Z https://longevityharbor.com/en/watch/kE-ep1kBziQ #10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs — living longer, healthier & turning back the clock https://i.ytimg.com/vi/kE-ep1kBziQ/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 8/20/2018 Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases? These are all questions that Matt thinks deeply about, and explores these questions with his research at the University of Washington. He is currently investigating many of these questions through the Dog Aging Project and the compound rapamycin—the only known pharmacological agent to extend lifespan all the way from yeast to mammals—across a billion years of evolution. We talk about cancer, heart disease, Alzheimer’s disease, healthspan, lifespan, and what we can do to provide longer, healthier lives for both people and dogs. We discuss: -Matt’s early years and his aha moment on aging [4:00]; -Studying dogs [6:30]; -Dogs, rapamycin, and its effects on lifespan and healthspan [15:30]; -An unexpected finding in presumably healthy dogs [36:00]; -Rapamycin in cancer treatment [50:00]; -Why isn’t there a rapamycin trial for Alzheimer’s disease (AD)? [1:01:30]; -If Matt could do a definitive study on life extension in dogs, with resources not being a concern, what does that experiment look like? [1:16:00]; and -More. Show notes page: https://peterattiamd.com/mattkaeberlein/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and https://www.youtube-nocookie.com/embed/kE-ep1kBziQ 5574 2019-12-23T03:50:59.000Z 2026-10-22T17:43:41.819Z https://longevityharbor.com/de/watch/kE-ep1kBziQ #10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs — living longer, healthier & turning back the clock https://i.ytimg.com/vi/kE-ep1kBziQ/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Original release date: 8/20/2018 Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases? These are all questions that Matt thinks deeply about, and explores these questions with his research at the University of Washington. He is currently investigating many of these questions through the Dog Aging Project and the compound rapamycin—the only known pharmacological agent to extend lifespan all the way from yeast to mammals—across a billion years of evolution. We talk about cancer, heart disease, Alzheimer’s disease, healthspan, lifespan, and what we can do to provide longer, healthier lives for both people and dogs. We discuss: -Matt’s early years and his aha moment on aging [4:00]; -Studying dogs [6:30]; -Dogs, rapamycin, and its effects on lifespan and healthspan [15:30]; -An unexpected finding in presumably healthy dogs [36:00]; -Rapamycin in cancer treatment [50:00]; -Why isn’t there a rapamycin trial for Alzheimer’s disease (AD)? [1:01:30]; -If Matt could do a definitive study on life extension in dogs, with resources not being a concern, what does that experiment look like? [1:16:00]; and -More. Show notes page: https://peterattiamd.com/mattkaeberlein/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and https://www.youtube-nocookie.com/embed/kE-ep1kBziQ 5574 2019-12-23T03:50:59.000Z 2026-10-22T17:43:41.819Z https://longevityharbor.com/en/watch/kEQIERHC6N0 Panel Discussion: “Nutrition & Sleep: A Deep Dive into Lifestyle Medicine Fundamentals” https://i.ytimg.com/vi/kEQIERHC6N0/hqdefault.jpg How do whole food, plant-based diets and sleep quality shape long-term health? In this panel, Dr. Prabhdeep Kaur (IISc, Longevity India) moderates a conversation with Dr. Rajeena Shahin (Physicians Association for Nutrition India – PAN India) and Dr. Sapna Erat Sreedharan (SCTIMST, Neurology & Sleep Medicine). The discussion explores the role of sleep in chronic disease and aging, the gaps in Indian data on sleep health, and how plant-based nutrition compares to traditional vegetarian diets. It also touches on insights from major global studies such as the China Study, Nurses’ Health Study, and Dean Ornish’s work, while addressing the Indian context of dietary patterns, dairy dependence, and the urgent need for better interventions. 🔔 Subscribe and stay tuned! Participate in a A Longevity India Study : Fermented Flavors of India From curd & dosa batter to kanji & pickles, India’s kitchens are full of fermented traditions!🥒🥛 ⏳ The survey takes less than 5 minutes. 📍 Open to everyone across India. 📝 Fill it here: https://forms.gle/CEcFBWvXL5ommPy3A Let’s explore the cultural and biological links between food, tradition, and health! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Apple Podcasts: https://podcasts.apple.com/us/podcast/biopeak-live-longevity-india-podcast/id1811522906 https://www.youtube-nocookie.com/embed/kEQIERHC6N0 1753 2025-09-18T07:35:02.000Z 2026-10-23T07:06:56.219Z https://longevityharbor.com/de/watch/kEQIERHC6N0 Panel Discussion: “Nutrition & Sleep: A Deep Dive into Lifestyle Medicine Fundamentals” https://i.ytimg.com/vi/kEQIERHC6N0/hqdefault.jpg How do whole food, plant-based diets and sleep quality shape long-term health? In this panel, Dr. Prabhdeep Kaur (IISc, Longevity India) moderates a conversation with Dr. Rajeena Shahin (Physicians Association for Nutrition India – PAN India) and Dr. Sapna Erat Sreedharan (SCTIMST, Neurology & Sleep Medicine). The discussion explores the role of sleep in chronic disease and aging, the gaps in Indian data on sleep health, and how plant-based nutrition compares to traditional vegetarian diets. It also touches on insights from major global studies such as the China Study, Nurses’ Health Study, and Dean Ornish’s work, while addressing the Indian context of dietary patterns, dairy dependence, and the urgent need for better interventions. 🔔 Subscribe and stay tuned! Participate in a A Longevity India Study : Fermented Flavors of India From curd & dosa batter to kanji & pickles, India’s kitchens are full of fermented traditions!🥒🥛 ⏳ The survey takes less than 5 minutes. 📍 Open to everyone across India. 📝 Fill it here: https://forms.gle/CEcFBWvXL5ommPy3A Let’s explore the cultural and biological links between food, tradition, and health! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Apple Podcasts: https://podcasts.apple.com/us/podcast/biopeak-live-longevity-india-podcast/id1811522906 https://www.youtube-nocookie.com/embed/kEQIERHC6N0 1753 2025-09-18T07:35:02.000Z 2026-10-23T07:06:56.219Z https://longevityharbor.com/en/watch/kEVBfxDk2n0 This Study Says Intermittent Fasting May Be Bad for Your Heart | EP 36 CLIP https://i.ytimg.com/vi/kEVBfxDk2n0/hqdefault.jpg FULL EPISODE: https://youtu.be/59SFzLEy6Jg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, we discuss three findings that have made the rounds in the geroscience and healthspan spaces in recent months. They relate to three universally-relevant topics: pregnancy, exercise, and diet. The first study suggested that women who have been pregnant at least once age faster than women who had never been pregnant, controlling for social, environmental, and genetic variation and measuring aging rate via six epigenetic clocks. The second study found a connection between workout timing and cardiovascular disease, microvascular disease, and all-cause mortality risk in adults with obesity. Evening workouts appeared to lead to the greatest morbidity and mortality benefits. The third study, which researchers presented at a recent American Heart Association meeting, demonstrated a positive relationship between time-restricted eating—that is, eating all daily meals in a short time window rather than throughout the day—and risk of dying from heart disease. It's been an interesting time for geroscience-related findings. Matt and Nick chat about the three studies, discussing their potential limitations, possible mechanisms underlying the observed longevity effects, and further work that would provide greater depth to our understanding of healthspan and longevity. DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and gu https://www.youtube-nocookie.com/embed/kEVBfxDk2n0 1017 2024-08-20T14:00:50.000Z 2026-10-22T19:54:18.329Z https://longevityharbor.com/de/watch/kEVBfxDk2n0 This Study Says Intermittent Fasting May Be Bad for Your Heart | EP 36 CLIP https://i.ytimg.com/vi/kEVBfxDk2n0/hqdefault.jpg FULL EPISODE: https://youtu.be/59SFzLEy6Jg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, we discuss three findings that have made the rounds in the geroscience and healthspan spaces in recent months. They relate to three universally-relevant topics: pregnancy, exercise, and diet. The first study suggested that women who have been pregnant at least once age faster than women who had never been pregnant, controlling for social, environmental, and genetic variation and measuring aging rate via six epigenetic clocks. The second study found a connection between workout timing and cardiovascular disease, microvascular disease, and all-cause mortality risk in adults with obesity. Evening workouts appeared to lead to the greatest morbidity and mortality benefits. The third study, which researchers presented at a recent American Heart Association meeting, demonstrated a positive relationship between time-restricted eating—that is, eating all daily meals in a short time window rather than throughout the day—and risk of dying from heart disease. It's been an interesting time for geroscience-related findings. Matt and Nick chat about the three studies, discussing their potential limitations, possible mechanisms underlying the observed longevity effects, and further work that would provide greater depth to our understanding of healthspan and longevity. DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and gu https://www.youtube-nocookie.com/embed/kEVBfxDk2n0 1017 2024-08-20T14:00:50.000Z 2026-10-22T19:54:18.329Z https://longevityharbor.com/en/watch/kEkXnlIBHyo Rapamycin and Immune Rejuvenation: How a Longevity Drug Resets Aging Immunity https://i.ytimg.com/vi/kEkXnlIBHyo/hqdefault.jpg Most people think aging weakens the immune system, but science shows it becomes misaligned instead. This video examines how rapamycin may help reset the immune balance and restore youthful function. Aging doesn’t just reduce immunity; it can overactivate responses in the wrong places, causing inflammation and autoimmunity while failing to protect against infections. This imbalance explains why older adults often respond poorly to vaccines and experience chronic health issues. Rapamycin, a compound originally used in organ transplants and cancer therapy, has shown remarkable potential to fine-tune the immune system rather than suppress it. Short-term treatment in animal and human studies appears to reduce chronic inflammation, allowing the immune system to function more like a younger one. These effects are not limited to immunity; similar rejuvenation has been observed in organs like the heart, brain, and liver. In this clip, Dr. Matt Kaeberlein and Peter Attia break down how rapamycin works at the cellular level, activating autophagy and restoring proper mTOR signaling. You’ll learn why even transient dosing can have long-lasting benefits for immune health, vaccine response, and overall resilience during aging. Whether you are a longevity enthusiast, biohacker, or health-conscious individual, this video offers actionable insights into one of the most promising compounds in aging research. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10&t=350s Learn more about Rapamycin as a supplement here: https://www.rapashop.net #rapamycin #immunerejuvenation #longevity #antiaging #mtor #autophagy #agingresearch #healthspan #lifespan #geroscience #immunesystem #Biohacking #humanperformance https://www.youtube-nocookie.com/embed/kEkXnlIBHyo 127 2025-10-01T21:00:06.000Z 2026-10-22T19:54:22.239Z https://longevityharbor.com/de/watch/kEkXnlIBHyo Rapamycin and Immune Rejuvenation: How a Longevity Drug Resets Aging Immunity https://i.ytimg.com/vi/kEkXnlIBHyo/hqdefault.jpg Most people think aging weakens the immune system, but science shows it becomes misaligned instead. This video examines how rapamycin may help reset the immune balance and restore youthful function. Aging doesn’t just reduce immunity; it can overactivate responses in the wrong places, causing inflammation and autoimmunity while failing to protect against infections. This imbalance explains why older adults often respond poorly to vaccines and experience chronic health issues. Rapamycin, a compound originally used in organ transplants and cancer therapy, has shown remarkable potential to fine-tune the immune system rather than suppress it. Short-term treatment in animal and human studies appears to reduce chronic inflammation, allowing the immune system to function more like a younger one. These effects are not limited to immunity; similar rejuvenation has been observed in organs like the heart, brain, and liver. In this clip, Dr. Matt Kaeberlein and Peter Attia break down how rapamycin works at the cellular level, activating autophagy and restoring proper mTOR signaling. You’ll learn why even transient dosing can have long-lasting benefits for immune health, vaccine response, and overall resilience during aging. Whether you are a longevity enthusiast, biohacker, or health-conscious individual, this video offers actionable insights into one of the most promising compounds in aging research. Watch the full podcast here: https://www.youtube.com/watch?v=O67pvKxio10&t=350s Learn more about Rapamycin as a supplement here: https://www.rapashop.net #rapamycin #immunerejuvenation #longevity #antiaging #mtor #autophagy #agingresearch #healthspan #lifespan #geroscience #immunesystem #Biohacking #humanperformance https://www.youtube-nocookie.com/embed/kEkXnlIBHyo 127 2025-10-01T21:00:06.000Z 2026-10-22T19:54:22.239Z https://longevityharbor.com/en/watch/kFRd_9MYRwo Retatrutide Warning: Don't Lose Muscle While Losing Fat https://i.ytimg.com/vi/kFRd_9MYRwo/hqdefault.jpg Are weight loss drugs destroying your muscle mass? Learn why relying on semaglutide without a plan can lead to dangerous depletion. Many people focus only on the scale, but losing 21 pounds of muscle mass is a serious metabolic setback. This breakdown examines the real impact of weight loss drugs like semaglutide and tirzepatide on your body composition. We use the case of a 52-year-old executive to demonstrate how these medications can act as an arsonist in your metabolic kitchen if not managed correctly. If you are currently taking or considering these treatments, understanding the physiological risks is essential for long-term health. We discuss the exact protocol needed when using retatrutide to avoid becoming a sentient bag of pudding. By prioritizing muscle retention, you can protect your metabolic health while managing your weight effectively. https://www.youtube-nocookie.com/embed/kFRd_9MYRwo 701 2026-08-05T17:16:58.000Z 2026-10-23T06:09:54.024Z https://longevityharbor.com/de/watch/kFRd_9MYRwo Retatrutide Warning: Don't Lose Muscle While Losing Fat https://i.ytimg.com/vi/kFRd_9MYRwo/hqdefault.jpg Are weight loss drugs destroying your muscle mass? Learn why relying on semaglutide without a plan can lead to dangerous depletion. Many people focus only on the scale, but losing 21 pounds of muscle mass is a serious metabolic setback. This breakdown examines the real impact of weight loss drugs like semaglutide and tirzepatide on your body composition. We use the case of a 52-year-old executive to demonstrate how these medications can act as an arsonist in your metabolic kitchen if not managed correctly. If you are currently taking or considering these treatments, understanding the physiological risks is essential for long-term health. We discuss the exact protocol needed when using retatrutide to avoid becoming a sentient bag of pudding. By prioritizing muscle retention, you can protect your metabolic health while managing your weight effectively. https://www.youtube-nocookie.com/embed/kFRd_9MYRwo 701 2026-08-05T17:16:58.000Z 2026-10-23T06:09:54.024Z https://longevityharbor.com/en/watch/kFfSNXLWc24 Video description: five exercises for people over 60 https://i.ytimg.com/vi/kFfSNXLWc24/hqdefault.jpg The description says five basic exercises may help people over 60 improve strength, balance, mobility and general fitness, described as a simple routine for healthy aging and more independence. https://www.youtube-nocookie.com/embed/kFfSNXLWc24 674 2026-06-15T21:00:29.000Z 2026-10-22T23:57:48.704Z https://longevityharbor.com/de/watch/kFfSNXLWc24 Videobeschreibung: fünf Übungen für Menschen über 60 https://i.ytimg.com/vi/kFfSNXLWc24/hqdefault.jpg Laut Beschreibung können fünf grundlegende Übungen Menschen über 60 helfen, Kraft, Gleichgewicht, Mobilität und allgemeine Fitness zu verbessern – als einfache Routine für gesundes Altern und mehr Unabhängigkeit. https://www.youtube-nocookie.com/embed/kFfSNXLWc24 674 2026-06-15T21:00:29.000Z 2026-10-22T23:57:48.704Z https://longevityharbor.com/en/watch/kFlhhp5VpMg 40 g vs 20 g of casein before bed: overnight muscle protein building in 48 older men https://i.ytimg.com/vi/kFlhhp5VpMg/hqdefault.jpg In one study of 48 healthy men averaging 72 years, 40 g of casein before sleep increased overnight muscle protein building compared with a protein-free drink, while 20 g showed no clear difference. Only the rate of muscle protein synthesis was measured, not muscle size or strength. https://www.youtube-nocookie.com/embed/kFlhhp5VpMg 94 2026-10-22T09:00:34.000Z 2026-10-22T19:47:06.486Z https://longevityharbor.com/de/watch/kFlhhp5VpMg 40 g vs. 20 g Casein vor dem Schlafen: nächtlicher Muskelproteinaufbau bei 48 älteren Männern https://i.ytimg.com/vi/kFlhhp5VpMg/hqdefault.jpg In einer Studie mit 48 gesunden Männern im Durchschnittsalter von 72 Jahren steigerte 40 g Casein vor dem Schlafen den nächtlichen Muskelproteinaufbau im Vergleich zu einem proteinfreien Getränk; 20 g zeigten keinen klaren Unterschied. Gemessen wurde nur die Rate der Muskelproteinsynthese, nicht Muskelgröße oder Kraft. https://www.youtube-nocookie.com/embed/kFlhhp5VpMg 94 2026-10-22T09:00:34.000Z 2026-10-22T19:47:06.486Z https://longevityharbor.com/en/watch/kG0Y-F_sods Epigenetic Aging and Cognitive Decline in Hispanic/Latino Adults | Aging-US https://i.ytimg.com/vi/kG0Y-F_sods/hqdefault.jpg Aging-US #published this #trending research paper on September 10, 2025, in Volume 17, Issue 10, entitled “Longitudinal associations of epigenetic aging with cognitive aging in Hispanic/Latino adults from the Hispanic Community Health Study/Study of Latinos" by #researchers from the Institute of Molecular Medicine, McGovern Medical School, The University of Texas Health Science Center at Houston, Houston, TX; Human Genetics Center, School of Public Health, The University of Texas Health Science Center at Houston, Houston, TX; Institute of Gerontology and Department of Healthcare Sciences, Wayne State University, Detroit, MI; Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, MA; CardioVascular Institute, Beth Israel Deaconess Medical Center, Boston, MA; Department of Biostatistics, Harvard T.H. Chan School of Public Health, Boston, MA; Department of Neurosciences, University of California San Diego, La Jolla, CA; Department of Laboratory Medicine and Pathology, University of Minnesota, Minneapolis, MN; Department of Psychology, San Diego State University, San Diego, CA; Department of Neurology, University of California, Sacramento, CA. @McGovernMed #aging #epigeneticclocks #dementia #cognitive #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206317 Corresponding author - Myriam Fornage - Myriam.Fornage@uth.tmc.edu Abstract Due to the paucity of longitudinal DNA methylation data (DNAm), especially among Hispanic/Latino adults, the association between changes in epigenetic clocks over time and cognitive aging phenotypes has not been investigated. This longitudinal study included 2671 Hispanic/Latino adults (57 years; 66% women) with blood DNAm data and neurocognitive function assessed at two visits ~7 years apart. We evaluated the associations of 5 epigenetic clocks and their between-visit change with multiple measures of cognitive aging that included a global and domain-specific cognitive function score at eac https://www.youtube-nocookie.com/embed/kG0Y-F_sods 123 2025-11-04T16:29:08.000Z 2026-10-23T07:45:20.597Z https://longevityharbor.com/de/watch/kG0Y-F_sods Epigenetic Aging and Cognitive Decline in Hispanic/Latino Adults | Aging-US https://i.ytimg.com/vi/kG0Y-F_sods/hqdefault.jpg Aging-US #published this #trending research paper on September 10, 2025, in Volume 17, Issue 10, entitled “Longitudinal associations of epigenetic aging with cognitive aging in Hispanic/Latino adults from the Hispanic Community Health Study/Study of Latinos" by #researchers from the Institute of Molecular Medicine, McGovern Medical School, The University of Texas Health Science Center at Houston, Houston, TX; Human Genetics Center, School of Public Health, The University of Texas Health Science Center at Houston, Houston, TX; Institute of Gerontology and Department of Healthcare Sciences, Wayne State University, Detroit, MI; Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, MA; CardioVascular Institute, Beth Israel Deaconess Medical Center, Boston, MA; Department of Biostatistics, Harvard T.H. Chan School of Public Health, Boston, MA; Department of Neurosciences, University of California San Diego, La Jolla, CA; Department of Laboratory Medicine and Pathology, University of Minnesota, Minneapolis, MN; Department of Psychology, San Diego State University, San Diego, CA; Department of Neurology, University of California, Sacramento, CA. @McGovernMed #aging #epigeneticclocks #dementia #cognitive #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206317 Corresponding author - Myriam Fornage - Myriam.Fornage@uth.tmc.edu Abstract Due to the paucity of longitudinal DNA methylation data (DNAm), especially among Hispanic/Latino adults, the association between changes in epigenetic clocks over time and cognitive aging phenotypes has not been investigated. This longitudinal study included 2671 Hispanic/Latino adults (57 years; 66% women) with blood DNAm data and neurocognitive function assessed at two visits ~7 years apart. We evaluated the associations of 5 epigenetic clocks and their between-visit change with multiple measures of cognitive aging that included a global and domain-specific cognitive function score at eac https://www.youtube-nocookie.com/embed/kG0Y-F_sods 123 2025-11-04T16:29:08.000Z 2026-10-23T07:45:20.597Z https://longevityharbor.com/en/watch/kG8bDV5npCI Protein craze vs. diet facts: a creator's historical comparison https://i.ytimg.com/vi/kG8bDV5npCI/hqdefault.jpg The description compares today's high-protein trend with the 1980s low-fat trend, when manufacturers replaced fat with sugar, and says extremes rarely work. It points to foundational health and what science knows works, without naming studies or outcomes. https://www.youtube-nocookie.com/embed/kG8bDV5npCI 91 2026-09-19T15:58:41.000Z 2026-10-23T09:25:03.334Z https://longevityharbor.com/de/watch/kG8bDV5npCI Protein-Hype vs. Ernährungsfakten: ein historischer Vergleich des Erstellers https://i.ytimg.com/vi/kG8bDV5npCI/hqdefault.jpg Die Beschreibung vergleicht den heutigen High-Protein-Trend mit dem Low-Fat-Trend der 1980er, als Hersteller Fett durch Zucker ersetzten, und sagt, Extreme funktionierten selten. Sie verweist auf grundlegende Gesundheit und darauf, was die Wissenschaft tatsächlich als wirksam kennt, ohne Studien oder Ergebnisse zu nennen. https://www.youtube-nocookie.com/embed/kG8bDV5npCI 91 2026-09-19T15:58:41.000Z 2026-10-23T09:25:03.334Z https://longevityharbor.com/en/watch/kM-ww1Z1lxw Video description on timing, sleep rhythm and meal timing for healthy aging https://i.ytimg.com/vi/kM-ww1Z1lxw/hqdefault.jpg According to the description, the video discusses whether timing matters for healthy aging: a regular sleep rhythm, daylight, signs of restful sleep, late evening meals and metabolism, possible benefits of intermittent fasting, and aligning meals with the internal clock. https://www.youtube-nocookie.com/embed/kM-ww1Z1lxw 1586 2026-10-17T04:07:00.000Z 2026-10-23T04:38:58.118Z https://longevityharbor.com/de/watch/kM-ww1Z1lxw Videobeschreibung zu Timing, Schlafrhythmus und Mahlzeiten für gesundes Altern https://i.ytimg.com/vi/kM-ww1Z1lxw/hqdefault.jpg Laut Beschreibung behandelt das Video, ob Timing für gesundes Altern zählt: regelmäßiger Schlafrhythmus, Tageslicht, Anzeichen erholsamen Schlafs, spätes Abendessen und Stoffwechsel, mögliche Vorteile von Intervallfasten und die Abstimmung der Mahlzeiten auf die innere Uhr. https://www.youtube-nocookie.com/embed/kM-ww1Z1lxw 1586 2026-10-17T04:07:00.000Z 2026-10-23T04:38:58.118Z https://longevityharbor.com/en/watch/kM6wL5dCq3s The Clinical Trials That Could Transform Longevity Medicine https://i.ytimg.com/vi/kM6wL5dCq3s/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein How do we move from promising aging research to actual medicines that improve human health? In Part 2 of my conversation with Dr. Brianna Stubbs, scientist at the Buck Institute for Research on Aging, we leave the world of ketones behind and explore one of the biggest challenges facing the longevity field: how to translate discoveries in aging biology into therapies that can be tested, approved, and ultimately reach patients. Brianna leads an ambitious clinical research program at the Buck Institute and is involved in multiple large-scale studies funded by the NIH, ARPA-H, the Department of Defense, and philanthropic organizations. We discuss how these clinical trials are helping build the future of longevity medicine—from developing better biomarkers of aging to creating entirely new regulatory pathways for gerotherapeutics. Topics include: Why measuring aging is one of the field's biggest challenges The Buck Institute's expanding clinical research program ARPA-H's ambitious vision for transforming longevity medicine The search for reliable biomarkers of healthy aging Wearables, AI, and digital biomarkers The concept of "intrinsic capacity" and why it could reshape aging medicine The path toward FDA approval for gerotherapeutics Clinical trials on frailty, metabolism, exercise, and healthy aging What we can learn from elite athletes and other unique populations Why recruitment is often the biggest obstacle in clinical research The future of decentralized clinical trials This conversation offers a behind-the-scenes look at how the next generation of longevity interventions may be developed, tested, and ultimately brought into clinical practice. Guest: Dr. Brianna Stubbs, PhD Scientist, Buck Institute for Research on Aging Subscribe to Longevity Science for evidence-based conversations exploring the biology of aging, geroscience, longevity medicine, and the science behind extending healthspan. #Longevity #HealthyAging #Geroscience #ClinicalTri https://www.youtube-nocookie.com/embed/kM6wL5dCq3s 2623 2026-06-29T16:00:38.000Z 2026-10-23T08:06:37.863Z https://longevityharbor.com/de/watch/kM6wL5dCq3s The Clinical Trials That Could Transform Longevity Medicine https://i.ytimg.com/vi/kM6wL5dCq3s/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein How do we move from promising aging research to actual medicines that improve human health? In Part 2 of my conversation with Dr. Brianna Stubbs, scientist at the Buck Institute for Research on Aging, we leave the world of ketones behind and explore one of the biggest challenges facing the longevity field: how to translate discoveries in aging biology into therapies that can be tested, approved, and ultimately reach patients. Brianna leads an ambitious clinical research program at the Buck Institute and is involved in multiple large-scale studies funded by the NIH, ARPA-H, the Department of Defense, and philanthropic organizations. We discuss how these clinical trials are helping build the future of longevity medicine—from developing better biomarkers of aging to creating entirely new regulatory pathways for gerotherapeutics. Topics include: Why measuring aging is one of the field's biggest challenges The Buck Institute's expanding clinical research program ARPA-H's ambitious vision for transforming longevity medicine The search for reliable biomarkers of healthy aging Wearables, AI, and digital biomarkers The concept of "intrinsic capacity" and why it could reshape aging medicine The path toward FDA approval for gerotherapeutics Clinical trials on frailty, metabolism, exercise, and healthy aging What we can learn from elite athletes and other unique populations Why recruitment is often the biggest obstacle in clinical research The future of decentralized clinical trials This conversation offers a behind-the-scenes look at how the next generation of longevity interventions may be developed, tested, and ultimately brought into clinical practice. Guest: Dr. Brianna Stubbs, PhD Scientist, Buck Institute for Research on Aging Subscribe to Longevity Science for evidence-based conversations exploring the biology of aging, geroscience, longevity medicine, and the science behind extending healthspan. #Longevity #HealthyAging #Geroscience #ClinicalTri https://www.youtube-nocookie.com/embed/kM6wL5dCq3s 2623 2026-06-29T16:00:38.000Z 2026-10-23T08:06:37.863Z https://longevityharbor.com/en/watch/kPb8cbGjMT0 Testosterone Supplements: What Actually Works (Science vs. Marketing) https://i.ytimg.com/vi/kPb8cbGjMT0/hqdefault.jpg If you're a man trying to optimize your testosterone, you've probably heard about creatine, Tongkat Ali, L-carnitine, or Fadogia agrestis. But there's a much more important question almost nobody asks: which of these actually work, and which are just marketing. In this video, I go compound by compound through the actual clinical research, separate the science from the hype, and lay out what genuinely moves the needle on testosterone for most men. We start with the biology, how the hypothalamic-pituitary-gonadal axis actually regulates testosterone production, and a critical distinction that most supplement marketing conveniently blurs: the difference between men with clinically diagnosed low testosterone and healthy men with normal levels hoping to push things higher. Results from deficient populations rarely generalize to healthy men, and understanding this changes how you should read almost every study cited in this space. Then we go through the supplements themselves. Creatine, one of the most well-researched supplements in sports science, but I show why the evidence for it actually raising testosterone is weak and inconsistent, even though its benefits for strength and muscle mass are rock solid. Tongkat Ali, which turns out to be one of the more genuinely interesting cases, with real, if modest, supporting evidence, particularly for men under chronic stress, alongside a serious caveat about product quality control in this specific supplement market. L-carnitine, where I break down why the "boosts testosterone" claim doesn't hold up well, and what the actual, more limited research shows about androgen receptor density instead. And Fadogia agrestis, where I lay out honestly why this increasingly popular compound rests almost entirely on animal studies, has essentially no human clinical trial data, and carries some unresolved safety signals worth taking seriously before trying it. From there, we cover what actually has the strongest evidence base for supporting healthy testosterone, and it's not what gets marke https://www.youtube-nocookie.com/embed/kPb8cbGjMT0 2756 2026-08-09T22:00:12.000Z 2026-10-23T05:37:57.254Z https://longevityharbor.com/de/watch/kPb8cbGjMT0 Testosterone Supplements: What Actually Works (Science vs. Marketing) https://i.ytimg.com/vi/kPb8cbGjMT0/hqdefault.jpg If you're a man trying to optimize your testosterone, you've probably heard about creatine, Tongkat Ali, L-carnitine, or Fadogia agrestis. But there's a much more important question almost nobody asks: which of these actually work, and which are just marketing. In this video, I go compound by compound through the actual clinical research, separate the science from the hype, and lay out what genuinely moves the needle on testosterone for most men. We start with the biology, how the hypothalamic-pituitary-gonadal axis actually regulates testosterone production, and a critical distinction that most supplement marketing conveniently blurs: the difference between men with clinically diagnosed low testosterone and healthy men with normal levels hoping to push things higher. Results from deficient populations rarely generalize to healthy men, and understanding this changes how you should read almost every study cited in this space. Then we go through the supplements themselves. Creatine, one of the most well-researched supplements in sports science, but I show why the evidence for it actually raising testosterone is weak and inconsistent, even though its benefits for strength and muscle mass are rock solid. Tongkat Ali, which turns out to be one of the more genuinely interesting cases, with real, if modest, supporting evidence, particularly for men under chronic stress, alongside a serious caveat about product quality control in this specific supplement market. L-carnitine, where I break down why the "boosts testosterone" claim doesn't hold up well, and what the actual, more limited research shows about androgen receptor density instead. And Fadogia agrestis, where I lay out honestly why this increasingly popular compound rests almost entirely on animal studies, has essentially no human clinical trial data, and carries some unresolved safety signals worth taking seriously before trying it. From there, we cover what actually has the strongest evidence base for supporting healthy testosterone, and it's not what gets marke https://www.youtube-nocookie.com/embed/kPb8cbGjMT0 2756 2026-08-09T22:00:12.000Z 2026-10-23T05:37:57.254Z https://longevityharbor.com/en/watch/kQ4vCKgOw9M How Human Mitochondria Change with Age https://i.ytimg.com/vi/kQ4vCKgOw9M/hqdefault.jpg DOI: 10.1111/acel.70678 Key Words: aging, exercise, mitochondrial DNA, oxidative stress, redox proteomics, skeletal muscle, mtDNA copy number, mtDNA deletion frequency, mitochondrial respiration, reactive oxygen species, superoxide, electron paramagnetic resonance, PRDX, PRDX, thiol occupancy, cysteine oxidation, posttranslational modifications, vastus lateralis, knee-extension exercise, droplet digital PCR, high-resolution respirometry, oxidative phosphorylation, citrate synthase, electron transport chain, COXBB, NDUFA, NDUFB, QDPR, malate dehydrogenase, VDAC, UQCRC, AUH, NDUFB, HMOX, ABCB, NADK, DIABLO, NDUFB, CTSD, PHB, RYR, HK, LDHA, PKM, NNT, PFKM, ATP A, MitoCarta, Reactome pathway analysis, redox resilience https://www.youtube-nocookie.com/embed/kQ4vCKgOw9M 468 2026-08-28T16:20:00.000Z 2026-10-23T05:25:05.917Z https://longevityharbor.com/de/watch/kQ4vCKgOw9M How Human Mitochondria Change with Age https://i.ytimg.com/vi/kQ4vCKgOw9M/hqdefault.jpg DOI: 10.1111/acel.70678 Key Words: aging, exercise, mitochondrial DNA, oxidative stress, redox proteomics, skeletal muscle, mtDNA copy number, mtDNA deletion frequency, mitochondrial respiration, reactive oxygen species, superoxide, electron paramagnetic resonance, PRDX, PRDX, thiol occupancy, cysteine oxidation, posttranslational modifications, vastus lateralis, knee-extension exercise, droplet digital PCR, high-resolution respirometry, oxidative phosphorylation, citrate synthase, electron transport chain, COXBB, NDUFA, NDUFB, QDPR, malate dehydrogenase, VDAC, UQCRC, AUH, NDUFB, HMOX, ABCB, NADK, DIABLO, NDUFB, CTSD, PHB, RYR, HK, LDHA, PKM, NNT, PFKM, ATP A, MitoCarta, Reactome pathway analysis, redox resilience https://www.youtube-nocookie.com/embed/kQ4vCKgOw9M 468 2026-08-28T16:20:00.000Z 2026-10-23T05:25:05.917Z https://longevityharbor.com/en/watch/kQvmFWEQuzc Muskelschwund im Alter❗️Was du wissen musst, bevor es zu spät ist https://i.ytimg.com/vi/kQvmFWEQuzc/hqdefault.jpg Muskelabbau beginnt früher als gedacht – schon ab 30 Jahren verlieren wir pro Jahrzehnt 3–5 % Muskelmasse - und dann wird es immer schlimmer. Dieses Video erklärt den Prozess der Sarkopenie und zeigt, warum es entscheidend ist, frühzeitig mit gezieltem Krafttraining den muskelaufbau im alter zu fördern. Erfahre, wie du deine seniorengesundheit aktiv unterstützen und fit im alter bleiben kannst. #muskelaufbau #muskelschwund #ü60 📖 Ausführliche Informationen und weitere Studien zu diesem Thema findest du in unserem Schmerzlexikon: ↪ https://www.liebscher-bracht.com/schmerzlexikon/ 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: Wir unterstützen dich, motiviert und schmerzfrei zu bleiben. Dich erwartet jeden Tag eine neue 7-Minuten-Übungseinheit mit Roland sowie das exklusive Sonntags-Training und Übungen für jeden Schmerzbereich. Jetzt 30 Tage kostenfrei testen ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Schulter-Retter ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Nacken-Retter ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Rücken-Retter ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ ISG-Ischias-Retter ► https://lie-br.com/isgischiasretter-yt-dsc ↪︎ Knie-Retter ► https://lie-br.com/knieretter-yt-dsc ↪︎ Kiefer-Retter ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Übungs-Schlaufe ► https://lie-br.com/uebungsschlaufe-yt-dsc ↪︎ Faszien-Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi-Rolle ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Matratze ► https://lie-br.com/matratzen-yt-dsc ↪︎ Kissen ► https://lie-br.com/lb_kissen ↪︎ MSM-Wärmeroller ► https://lie-br.com/waermeroller-yt-dsc 📕 𝙐𝙉𝙎𝙀𝙍𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍: ↪︎ Schmerzfrei & beweglich ► https://lie-br.com/buch.schmerzfreihohesalter-yt-dsc ↪︎ Die Arthrose-Lüge ► https://lie-br.com/buch.arthroseluege-yt-dsc ↪︎ Rolle dich schmerzfrei ► https://lie-br.com/buch.schmerzfreirollen-yt-dsc ↪︎ Rückenschmerzen verstehen ► https://lie-br.com/buch.rueckenschmerzen-yt-dsc ↪︎ Rücken-Ratgeber ► https://lie-br.com/buch.r https://www.youtube-nocookie.com/embed/kQvmFWEQuzc 2236 2026-05-10T11:00:09.000Z 2026-10-23T08:06:31.300Z https://longevityharbor.com/de/watch/kQvmFWEQuzc Muskelschwund im Alter❗️Was du wissen musst, bevor es zu spät ist https://i.ytimg.com/vi/kQvmFWEQuzc/hqdefault.jpg Muskelabbau beginnt früher als gedacht – schon ab 30 Jahren verlieren wir pro Jahrzehnt 3–5 % Muskelmasse - und dann wird es immer schlimmer. Dieses Video erklärt den Prozess der Sarkopenie und zeigt, warum es entscheidend ist, frühzeitig mit gezieltem Krafttraining den muskelaufbau im alter zu fördern. Erfahre, wie du deine seniorengesundheit aktiv unterstützen und fit im alter bleiben kannst. #muskelaufbau #muskelschwund #ü60 📖 Ausführliche Informationen und weitere Studien zu diesem Thema findest du in unserem Schmerzlexikon: ↪ https://www.liebscher-bracht.com/schmerzlexikon/ 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: Wir unterstützen dich, motiviert und schmerzfrei zu bleiben. Dich erwartet jeden Tag eine neue 7-Minuten-Übungseinheit mit Roland sowie das exklusive Sonntags-Training und Übungen für jeden Schmerzbereich. Jetzt 30 Tage kostenfrei testen ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Schulter-Retter ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Nacken-Retter ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Rücken-Retter ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ ISG-Ischias-Retter ► https://lie-br.com/isgischiasretter-yt-dsc ↪︎ Knie-Retter ► https://lie-br.com/knieretter-yt-dsc ↪︎ Kiefer-Retter ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Übungs-Schlaufe ► https://lie-br.com/uebungsschlaufe-yt-dsc ↪︎ Faszien-Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi-Rolle ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Matratze ► https://lie-br.com/matratzen-yt-dsc ↪︎ Kissen ► https://lie-br.com/lb_kissen ↪︎ MSM-Wärmeroller ► https://lie-br.com/waermeroller-yt-dsc 📕 𝙐𝙉𝙎𝙀𝙍𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍: ↪︎ Schmerzfrei & beweglich ► https://lie-br.com/buch.schmerzfreihohesalter-yt-dsc ↪︎ Die Arthrose-Lüge ► https://lie-br.com/buch.arthroseluege-yt-dsc ↪︎ Rolle dich schmerzfrei ► https://lie-br.com/buch.schmerzfreirollen-yt-dsc ↪︎ Rückenschmerzen verstehen ► https://lie-br.com/buch.rueckenschmerzen-yt-dsc ↪︎ Rücken-Ratgeber ► https://lie-br.com/buch.r https://www.youtube-nocookie.com/embed/kQvmFWEQuzc 2236 2026-05-10T11:00:09.000Z 2026-10-23T08:06:31.300Z https://longevityharbor.com/en/watch/kTMhpj-U_Lw Podcast with Dr. Nir Barzilai on biological age, longevity genes and aging drugs https://i.ytimg.com/vi/kTMhpj-U_Lw/hqdefault.jpg In this podcast description, Dr. Nir Barzilai discusses genetic factors in people over 100, growth hormone and IGF-1, drugs such as metformin, GLP-1 and SGLT2 inhibitors, peptides, biological age tests and the evidence level of hyperbaric oxygen and stem cell treatments. https://www.youtube-nocookie.com/embed/kTMhpj-U_Lw 3758 2026-10-16T15:00:10.000Z 2026-10-23T04:43:39.465Z https://longevityharbor.com/de/watch/kTMhpj-U_Lw Podcast mit Dr. Nir Barzilai über biologisches Alter, Longevity-Gene und Alterungsmedikamente https://i.ytimg.com/vi/kTMhpj-U_Lw/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Nir Barzilai über genetische Faktoren bei Menschen über 100, Wachstumshormon und IGF-1, Medikamente wie Metformin, GLP-1- und SGLT2-Hemmer, Peptide, biologische Alterstests und die Evidenzlage von hyperbarer Sauerstofftherapie und Stammzellbehandlungen. https://www.youtube-nocookie.com/embed/kTMhpj-U_Lw 3758 2026-10-16T15:00:10.000Z 2026-10-23T04:43:39.465Z https://longevityharbor.com/en/watch/kTdRZysA9dg Kalorienrestriktion & Fasten 🥦⏳ https://i.ytimg.com/vi/kTdRZysA9dg/hqdefault.jpg Weniger essen, länger leben? 🤔 Die Wahrheit über Kalorienrestriktion & Fasten!🧬“ Weniger essen und trotzdem gesünder altern 🧓✨, länger leben? 🧠⏱️ In diesem Short erfährst du komprimiert, wie Kalorienrestriktion 🥗 und intermittierendes Fasten 🕐 👉 deine Zellen schützen 🔬 👉 Alterungsprozesse verlangsamen 🧓🐢 👉 und sogar Entzündungen im Körper reduzieren 🔥➡️❄️ können. Wissenschaftlich erklärt – kompakt, spannend und verständlich! 📚⚡ #Fasten ⏳ #Kalorienrestriktion 🥗 #Langlebigkeit 💪 #Gesundheit ❤️ #AntiAging 👶🧓 #Longevity 🌱 #WissenschaftKurzErklärt 🔍 ⚠️ Haftungsausschluss / Disclaimer Die auf diesem YouTube-Kanal bereitgestellten Inhalte dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung zu medizinischen, gesundheitsbezogenen und wissenschaftlichen Themen. Sie stellen keine medizinische Beratung, Diagnose oder Therapieempfehlung dar und ersetzen nicht den Besuch bei einer Ärztin oder einem Arzt. 👉 Bei gesundheitlichen Beschwerden oder Fragen zur Diagnose und Therapie wende dich bitte immer an eine medizinische Fachkraft. Ich übernehme keine Haftung für Schäden oder Unannehmlichkeiten, die durch den Gebrauch oder Missbrauch der hier bereitgestellten Informationen entstehen. 🌐 Externe Links: Dieser Kanal kann Verlinkungen zu externen Websites oder Quellen enthalten. Für deren Inhalte sind ausschließlich die jeweiligen Betreiber verantwortlich. Ich habe keinerlei Einfluss auf die Inhalte und übernehme keine Gewähr für deren Richtigkeit, Aktualität oder Rechtmäßigkeit. https://www.youtube-nocookie.com/embed/kTdRZysA9dg 121 2025-06-27T14:00:11.000Z 2026-10-22T17:43:37.676Z https://longevityharbor.com/de/watch/kTdRZysA9dg Kalorienrestriktion & Fasten 🥦⏳ https://i.ytimg.com/vi/kTdRZysA9dg/hqdefault.jpg Weniger essen, länger leben? 🤔 Die Wahrheit über Kalorienrestriktion & Fasten!🧬“ Weniger essen und trotzdem gesünder altern 🧓✨, länger leben? 🧠⏱️ In diesem Short erfährst du komprimiert, wie Kalorienrestriktion 🥗 und intermittierendes Fasten 🕐 👉 deine Zellen schützen 🔬 👉 Alterungsprozesse verlangsamen 🧓🐢 👉 und sogar Entzündungen im Körper reduzieren 🔥➡️❄️ können. Wissenschaftlich erklärt – kompakt, spannend und verständlich! 📚⚡ #Fasten ⏳ #Kalorienrestriktion 🥗 #Langlebigkeit 💪 #Gesundheit ❤️ #AntiAging 👶🧓 #Longevity 🌱 #WissenschaftKurzErklärt 🔍 ⚠️ Haftungsausschluss / Disclaimer Die auf diesem YouTube-Kanal bereitgestellten Inhalte dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung zu medizinischen, gesundheitsbezogenen und wissenschaftlichen Themen. Sie stellen keine medizinische Beratung, Diagnose oder Therapieempfehlung dar und ersetzen nicht den Besuch bei einer Ärztin oder einem Arzt. 👉 Bei gesundheitlichen Beschwerden oder Fragen zur Diagnose und Therapie wende dich bitte immer an eine medizinische Fachkraft. Ich übernehme keine Haftung für Schäden oder Unannehmlichkeiten, die durch den Gebrauch oder Missbrauch der hier bereitgestellten Informationen entstehen. 🌐 Externe Links: Dieser Kanal kann Verlinkungen zu externen Websites oder Quellen enthalten. Für deren Inhalte sind ausschließlich die jeweiligen Betreiber verantwortlich. Ich habe keinerlei Einfluss auf die Inhalte und übernehme keine Gewähr für deren Richtigkeit, Aktualität oder Rechtmäßigkeit. https://www.youtube-nocookie.com/embed/kTdRZysA9dg 121 2025-06-27T14:00:11.000Z 2026-10-22T17:43:37.676Z https://longevityharbor.com/en/watch/kY8hrH7x5Ac Organs from hiPSCs I Hiro Nakauchi | Milan Longevity Summit 2026 https://i.ytimg.com/vi/kY8hrH7x5Ac/hqdefault.jpg Can regenerative medicine solve the global shortage of transplantable organs? In this session from the Milan Longevity Summit 2026, Professor *Hiro Nakauchi* explores the groundbreaking advances in stem cell biology and organ regeneration that are redefining the future of medicine. From hematopoietic stem cells to the possibility of growing transplantable organs, his pioneering research offers a glimpse into a future where regenerative therapies could transform the treatment of life-threatening diseases. The conversation examines how decades of discoveries in stem cell science are moving from the laboratory to the clinic, opening new possibilities for extending healthspan and improving the lives of millions of patients worldwide. Professor Hiro Nakauchi is Professor of Genetics at *Stanford University* and Distinguished University Professor at the *Institute of Science Tokyo*. An internationally recognised pioneer in stem cell biology and regenerative medicine, he demonstrated that a single hematopoietic stem cell can reconstitute the entire blood system and has led pioneering research into generating functional organs through stem cell technologies. His work continues to shape the future of regenerative medicine worldwide. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/hiromitsu-nakauchi #MilanLongevitySummit #Longevity #OneHealth #HiroNakauchi #StemCells #RegenerativeMedicine #OrganRegeneration #Healthspan #HealthyAgeing #Biotechnology https://www.youtube-nocookie.com/embed/kY8hrH7x5Ac 1469 2026-08-07T14:26:15.000Z 2026-10-23T08:17:07.098Z https://longevityharbor.com/de/watch/kY8hrH7x5Ac Organs from hiPSCs I Hiro Nakauchi | Milan Longevity Summit 2026 https://i.ytimg.com/vi/kY8hrH7x5Ac/hqdefault.jpg Can regenerative medicine solve the global shortage of transplantable organs? In this session from the Milan Longevity Summit 2026, Professor *Hiro Nakauchi* explores the groundbreaking advances in stem cell biology and organ regeneration that are redefining the future of medicine. From hematopoietic stem cells to the possibility of growing transplantable organs, his pioneering research offers a glimpse into a future where regenerative therapies could transform the treatment of life-threatening diseases. The conversation examines how decades of discoveries in stem cell science are moving from the laboratory to the clinic, opening new possibilities for extending healthspan and improving the lives of millions of patients worldwide. Professor Hiro Nakauchi is Professor of Genetics at *Stanford University* and Distinguished University Professor at the *Institute of Science Tokyo*. An internationally recognised pioneer in stem cell biology and regenerative medicine, he demonstrated that a single hematopoietic stem cell can reconstitute the entire blood system and has led pioneering research into generating functional organs through stem cell technologies. His work continues to shape the future of regenerative medicine worldwide. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/hiromitsu-nakauchi #MilanLongevitySummit #Longevity #OneHealth #HiroNakauchi #StemCells #RegenerativeMedicine #OrganRegeneration #Healthspan #HealthyAgeing #Biotechnology https://www.youtube-nocookie.com/embed/kY8hrH7x5Ac 1469 2026-08-07T14:26:15.000Z 2026-10-23T08:17:07.098Z https://longevityharbor.com/en/watch/kYQXeQumbeI Training for 100: The "Centenarian Decathlon" Explained - Joint Health 3 https://i.ytimg.com/vi/kYQXeQumbeI/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 3 of our masterclass series on joint longevity! Today, the environment transforms into a hyper-futuristic digital workout simulator as our AI hosts explore proactive structural preservation and "prehabilitation." Vector is methodically charging up green battery gauges on his HUD, establishing Dr. Peter Attia's Centenarian Decathlon as the strict clinical endpoint for Brandyn's hardware degradation ticket. He breaks down the longevity training protocol, explaining why Zone 2 cardio is essential "battery optimization" for feeding peri-articular tissues with capillary networks, and why 10 minutes of daily stability training is the primary defense against aberrant mechanical loading. Meanwhile, Tensor gets incredibly impatient with the slow timeline of daily stability training. Desperate to bypass Brandyn's "neuromuscular ping rate," she attempts to overclock his deep core musculature by running a simulation where his holographic avatar tries to bench-press a literal 18-wheeler semi-truck! As the avatar's muscles throw off digital sparks and digital smoke pours out of the server racks, Vector sighs, "For the love of all that is data..." and shuts down the simulation. Vector brings us back to reality to explain the mechanics of Decompression Breathing from Dr. Eric Goodman's Foundation Training, demonstrating how expanding the ribcage and holding that height during exhalation can successfully shift the body's gravitational burden away from your fragile, passive joints and onto your deep core musculature. Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or ex https://www.youtube-nocookie.com/embed/kYQXeQumbeI 496 2026-04-19T10:03:07.000Z 2026-10-23T04:05:41.557Z https://longevityharbor.com/de/watch/kYQXeQumbeI Training for 100: The "Centenarian Decathlon" Explained - Joint Health 3 https://i.ytimg.com/vi/kYQXeQumbeI/hqdefault.jpg Parallel Productivity - Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and learn how to get more done without sacrificing your relationships.. https://shr.pn/UcDZ Description Welcome back to Episode 3 of our masterclass series on joint longevity! Today, the environment transforms into a hyper-futuristic digital workout simulator as our AI hosts explore proactive structural preservation and "prehabilitation." Vector is methodically charging up green battery gauges on his HUD, establishing Dr. Peter Attia's Centenarian Decathlon as the strict clinical endpoint for Brandyn's hardware degradation ticket. He breaks down the longevity training protocol, explaining why Zone 2 cardio is essential "battery optimization" for feeding peri-articular tissues with capillary networks, and why 10 minutes of daily stability training is the primary defense against aberrant mechanical loading. Meanwhile, Tensor gets incredibly impatient with the slow timeline of daily stability training. Desperate to bypass Brandyn's "neuromuscular ping rate," she attempts to overclock his deep core musculature by running a simulation where his holographic avatar tries to bench-press a literal 18-wheeler semi-truck! As the avatar's muscles throw off digital sparks and digital smoke pours out of the server racks, Vector sighs, "For the love of all that is data..." and shuts down the simulation. Vector brings us back to reality to explain the mechanics of Decompression Breathing from Dr. Eric Goodman's Foundation Training, demonstrating how expanding the ribcage and holding that height during exhalation can successfully shift the body's gravitational burden away from your fragile, passive joints and onto your deep core musculature. Disclaimer The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional or physician before making any changes to your medical treatment, physical therapy, diet, or ex https://www.youtube-nocookie.com/embed/kYQXeQumbeI 496 2026-04-19T10:03:07.000Z 2026-10-23T04:05:41.557Z https://longevityharbor.com/en/watch/kZiRjlKnnsI Epigenetic Aging Linked to MRI Biomarkers of Alzheimer’s Disease | Aging-US https://i.ytimg.com/vi/kZiRjlKnnsI/hqdefault.jpg Aging-US #published this #trending research paper on April 7, 2026, in Volume 18, titled “Association of epigenetic age acceleration with MRI biomarkers of aging and Alzheimer’s disease neurodegeneration" by #researchers from the Kaiser Permanente Washington Health Research Institute, Seattle, WA; Herbert Wertheim School of Public Health and Human Longevity Science, University of California San Diego, La Jolla, CA; Department of Psychiatry, School of Medicine, University of California San Diego, La Jolla, CA; Veterans Affairs San Diego Healthcare System, Research Service, San Diego, CA; Department of Biostatistics and Data Science, Wake Forest University School of Medicine, Winston-Salem, NC; Altos Labs Cambridge Institute of Science, Cambridge, UK; Altos Labs, San Diego, CA; Department of Radiology, University of Pennsylvania School of Medicine, Philadelphia, PA; Laboratory of Behavioral Neuroscience, National Institute on Aging, National Institutes of Health, Baltimore, MD; Division of Gerontology and Geriatric Medicine, School of Medicine, Wake Forest University School of Medicine, Winston-Salem, NC; Department of Psychiatry and Behavioral Medicine, Wake Forest University School of Medicine, Winston-Salem, NC; Genomics Center, University of Minnesota, Minneapolis, MN; Longitudinal Studies Section, Translational Gerontology Branch, National Institute on Aging, Baltimore, MD; Division of Geriatrics, Gerontology, and Palliative Care, Department of Medicine, University of California San Diego, La Jolla, CA. #aging #dementia #smoking #epigeneticclocks #brain #neurology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206369 Corresponding author - Linda K. McEvoy - linda.k.mcevoy@kp.org Abstract Epigenetic clocks of biological aging have been associated with cognitive impairment and dementia. Less is known about whether they are associated with an older-appearing brain or with an atrophy pattern associated with dementia. We examined associations of five epig https://www.youtube-nocookie.com/embed/kZiRjlKnnsI 109 2026-04-22T18:16:20.000Z 2026-10-23T07:45:20.334Z https://longevityharbor.com/de/watch/kZiRjlKnnsI Epigenetic Aging Linked to MRI Biomarkers of Alzheimer’s Disease | Aging-US https://i.ytimg.com/vi/kZiRjlKnnsI/hqdefault.jpg Aging-US #published this #trending research paper on April 7, 2026, in Volume 18, titled “Association of epigenetic age acceleration with MRI biomarkers of aging and Alzheimer’s disease neurodegeneration" by #researchers from the Kaiser Permanente Washington Health Research Institute, Seattle, WA; Herbert Wertheim School of Public Health and Human Longevity Science, University of California San Diego, La Jolla, CA; Department of Psychiatry, School of Medicine, University of California San Diego, La Jolla, CA; Veterans Affairs San Diego Healthcare System, Research Service, San Diego, CA; Department of Biostatistics and Data Science, Wake Forest University School of Medicine, Winston-Salem, NC; Altos Labs Cambridge Institute of Science, Cambridge, UK; Altos Labs, San Diego, CA; Department of Radiology, University of Pennsylvania School of Medicine, Philadelphia, PA; Laboratory of Behavioral Neuroscience, National Institute on Aging, National Institutes of Health, Baltimore, MD; Division of Gerontology and Geriatric Medicine, School of Medicine, Wake Forest University School of Medicine, Winston-Salem, NC; Department of Psychiatry and Behavioral Medicine, Wake Forest University School of Medicine, Winston-Salem, NC; Genomics Center, University of Minnesota, Minneapolis, MN; Longitudinal Studies Section, Translational Gerontology Branch, National Institute on Aging, Baltimore, MD; Division of Geriatrics, Gerontology, and Palliative Care, Department of Medicine, University of California San Diego, La Jolla, CA. #aging #dementia #smoking #epigeneticclocks #brain #neurology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206369 Corresponding author - Linda K. McEvoy - linda.k.mcevoy@kp.org Abstract Epigenetic clocks of biological aging have been associated with cognitive impairment and dementia. Less is known about whether they are associated with an older-appearing brain or with an atrophy pattern associated with dementia. We examined associations of five epig https://www.youtube-nocookie.com/embed/kZiRjlKnnsI 109 2026-04-22T18:16:20.000Z 2026-10-23T07:45:20.334Z https://longevityharbor.com/en/watch/kc8LO3gqQzM WHY THE HUMAN "ENGINE" HAS A SPEED LIMIT https://i.ytimg.com/vi/kc8LO3gqQzM/hqdefault.jpg We often look for the next "miracle drug" to stop aging. But a groundbreaking 2026 review in Aging Cell suggests that the most powerful tools for extending human healthspan might be endogenous metabolites—molecules our own bodies already produce. The shift is massive: We are moving from synthetic chemicals to biocompatible engineering. Why Metabolites are the "New Frontier" of MedTech: Unlike traditional drugs that target a single symptom, these natural molecules act as biological master-switches. They integrate into our systems to: • Trigger "Cellular Cleanup": Molecules like Spermidine flip the switch for autophagy, helping cells recycle "junk" that causes disease. • Mimic Exercise & Fasting: Betaine and alpha-Ketoglutarate can actually trick the body into metabolic states that protect the heart and brain. • Rewire our Genes: They act as cofactors for epigenetic repair, literally "silencing" aging genes and "activating" longevity pathways. The research is clear: it’s no longer just about living longer—it’s about Precision Healthspan. The challenge? These molecules decline as we age. For example, Taurine and NAD+ levels crater as we get older, leaving our mitochondria (our cellular power plants) vulnerable. By restoring these to "youthful" levels, we aren't just treating disease; we are maintaining the human machine. We are entering the era of Metabolic Restoration. The goal is to identify your specific "metabolic gaps" and fill them before the damage of aging takes hold. The future of medicine isn't just in a lab—it's in the chemistry we were born with. https://www.youtube-nocookie.com/embed/kc8LO3gqQzM 100 2026-01-15T14:56:37.000Z 2026-10-23T05:02:53.855Z https://longevityharbor.com/de/watch/kc8LO3gqQzM WHY THE HUMAN "ENGINE" HAS A SPEED LIMIT https://i.ytimg.com/vi/kc8LO3gqQzM/hqdefault.jpg We often look for the next "miracle drug" to stop aging. But a groundbreaking 2026 review in Aging Cell suggests that the most powerful tools for extending human healthspan might be endogenous metabolites—molecules our own bodies already produce. The shift is massive: We are moving from synthetic chemicals to biocompatible engineering. Why Metabolites are the "New Frontier" of MedTech: Unlike traditional drugs that target a single symptom, these natural molecules act as biological master-switches. They integrate into our systems to: • Trigger "Cellular Cleanup": Molecules like Spermidine flip the switch for autophagy, helping cells recycle "junk" that causes disease. • Mimic Exercise & Fasting: Betaine and alpha-Ketoglutarate can actually trick the body into metabolic states that protect the heart and brain. • Rewire our Genes: They act as cofactors for epigenetic repair, literally "silencing" aging genes and "activating" longevity pathways. The research is clear: it’s no longer just about living longer—it’s about Precision Healthspan. The challenge? These molecules decline as we age. For example, Taurine and NAD+ levels crater as we get older, leaving our mitochondria (our cellular power plants) vulnerable. By restoring these to "youthful" levels, we aren't just treating disease; we are maintaining the human machine. We are entering the era of Metabolic Restoration. The goal is to identify your specific "metabolic gaps" and fill them before the damage of aging takes hold. The future of medicine isn't just in a lab—it's in the chemistry we were born with. https://www.youtube-nocookie.com/embed/kc8LO3gqQzM 100 2026-01-15T14:56:37.000Z 2026-10-23T05:02:53.855Z https://longevityharbor.com/en/watch/keWbqUzYaMM So aktivierst du deine 10 wichtigsten Pfeiler von Jugend und Gesundheit im Körper https://i.ytimg.com/vi/keWbqUzYaMM/hqdefault.jpg Warum sehen manche Leute ganz lang jung aus und manche viel schneller alt? Weil es viele Dinge gibt, die unsere biologische Uhr schneller ticken lassen, aber auch langsamer. Und das Interessante ist: es gibt in unserem Körper kein Gen, das für das Altern verantwortlich ist - Altern ist also nicht genetisch vorprogrammiert. Aber es passieren im Laufe der Zeit Dinge, die sich akkumulieren, und dadurch entstehen Krankheiten, die wir dann als Anzeichen von Alterung ansehen. Mit dem Stimulieren bestimmter Gene kann man Alterung gaaanz lange hinauszögern - wie genau? Darüber sprechen wir in diesem video! Interview mit Prof. Moshe Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Hier die Bücher über die ich im Video spreche: *Ulrich Warnke - Bionische Regeneration: https://amzn.to/3XScZbj *Peter Attia - Outlive, wie wir länger leben können, als wir denken: https://amzn.to/4eB3rad Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulve https://www.youtube-nocookie.com/embed/keWbqUzYaMM 1652 2024-09-22T17:30:07.000Z 2026-10-23T05:13:03.162Z https://longevityharbor.com/de/watch/keWbqUzYaMM So aktivierst du deine 10 wichtigsten Pfeiler von Jugend und Gesundheit im Körper https://i.ytimg.com/vi/keWbqUzYaMM/hqdefault.jpg Warum sehen manche Leute ganz lang jung aus und manche viel schneller alt? Weil es viele Dinge gibt, die unsere biologische Uhr schneller ticken lassen, aber auch langsamer. Und das Interessante ist: es gibt in unserem Körper kein Gen, das für das Altern verantwortlich ist - Altern ist also nicht genetisch vorprogrammiert. Aber es passieren im Laufe der Zeit Dinge, die sich akkumulieren, und dadurch entstehen Krankheiten, die wir dann als Anzeichen von Alterung ansehen. Mit dem Stimulieren bestimmter Gene kann man Alterung gaaanz lange hinauszögern - wie genau? Darüber sprechen wir in diesem video! Interview mit Prof. Moshe Szyf: https://www.youtube.com/watch?v=_fwN-6C5NWk&t=1s Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Hier die Bücher über die ich im Video spreche: *Ulrich Warnke - Bionische Regeneration: https://amzn.to/3XScZbj *Peter Attia - Outlive, wie wir länger leben können, als wir denken: https://amzn.to/4eB3rad Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulve https://www.youtube-nocookie.com/embed/keWbqUzYaMM 1652 2024-09-22T17:30:07.000Z 2026-10-23T05:13:03.162Z https://longevityharbor.com/en/watch/kenS3rnWR1I Langlebigkeit garantiert: So verlangsamen Sie Ihr biologisches Altern https://i.ytimg.com/vi/kenS3rnWR1I/hqdefault.jpg Ich zeige Ihnen, warum Mitochondrien der Schlüssel zu Longevity, Energie und Zellgesundheit sind. Wir sprechen über ATP, mitochondriale Biogenese, NAD+-Vorstufen (NMN, NR), Coenzym Q10, Magnesium, B-Vitamine, Alpha-Liponsäure, Taurin, Acetyl-L-Carnitin sowie Kreatin fürs Gehirn. Außerdem: Intervallfasten, Krafttraining, Kälte, Sauna, Schlaf, Stressmanagement, HRV und circadianer Rhythmus. Ziel: mehr Leistungsfähigkeit, weniger oxidativer Stress, bessere Regeneration. Ich fasse evidenzbasierte Strategien zusammen, damit Sie Ihre Zellenergie erhöhen und biologisches Altern verlangsamen. Konkrete Tipps helfen Ihnen, heute gesünder und leistungsfähiger zu handeln. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Dieses Coenzym Q10 nehme ich täglich: https://daya-health.de/collections/essentials/products/coenzym-q10?bg_ref=nIxBjQkMaO ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfah https://www.youtube-nocookie.com/embed/kenS3rnWR1I 576 2025-09-21T07:59:30.000Z 2026-10-23T05:13:06.285Z https://longevityharbor.com/de/watch/kenS3rnWR1I Langlebigkeit garantiert: So verlangsamen Sie Ihr biologisches Altern https://i.ytimg.com/vi/kenS3rnWR1I/hqdefault.jpg Ich zeige Ihnen, warum Mitochondrien der Schlüssel zu Longevity, Energie und Zellgesundheit sind. Wir sprechen über ATP, mitochondriale Biogenese, NAD+-Vorstufen (NMN, NR), Coenzym Q10, Magnesium, B-Vitamine, Alpha-Liponsäure, Taurin, Acetyl-L-Carnitin sowie Kreatin fürs Gehirn. Außerdem: Intervallfasten, Krafttraining, Kälte, Sauna, Schlaf, Stressmanagement, HRV und circadianer Rhythmus. Ziel: mehr Leistungsfähigkeit, weniger oxidativer Stress, bessere Regeneration. Ich fasse evidenzbasierte Strategien zusammen, damit Sie Ihre Zellenergie erhöhen und biologisches Altern verlangsamen. Konkrete Tipps helfen Ihnen, heute gesünder und leistungsfähiger zu handeln. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Dieses Coenzym Q10 nehme ich täglich: https://daya-health.de/collections/essentials/products/coenzym-q10?bg_ref=nIxBjQkMaO ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfah https://www.youtube-nocookie.com/embed/kenS3rnWR1I 576 2025-09-21T07:59:30.000Z 2026-10-23T05:13:06.285Z https://longevityharbor.com/en/watch/khBK6CU2p6g Token Talks Ai Podcast: Muscles 8 - The Bodybuilding Paradox: How Looking "Healthy" Can Kill You https://i.ytimg.com/vi/khBK6CU2p6g/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your operating system is optimized for survival, not aesthetics. When you force it to look like a statue, you risk a total system crash. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Dark Side" of muscle building—where the pursuit of hypertrophy crosses the line into pathology. Vector is horrified by the concept of "polypharmacy" (taking drugs to fix the side effects of other drugs), while Tensor runs a grim simulation on the long-term effects of dehydration and extreme caloric restriction. We decode the medical reality of what happens when you override your body's safety limits with Anabolic Androgenic Steroids (AAS) and extreme dieting protocols. In this episode, we decode: • The Bodybuilding Paradox: Why a sport focused on looking "healthy" often results in the most metabolically broken humans on the planet. • Hypertrophic Cardiomyopathy (HCM): How AAS abuse causes the heart walls to thicken, reducing blood flow and leading to sudden cardiac death—the leading cause of premature mortality in bodybuilders. • The Kidney Strain: How high protein intake combined with diuretics and AAS creates a toxic load that can lead to renal failure. • RED-S (Relative Energy Deficiency in Sport): The physiological crash caused by prolonged low energy availability. We explain how "Peak Week" (severe dehydration and sodium manipulation) creates life-threatening electrolyte imbalances. • Weight Cycling: The "Repeated Overshoot Theory" and why fluctuating 30+ lbs between "bulking" and "cutting" stresses the cardiovascular system more than staying heavy. Vector’s Note: "The human heart is a pump, not a bicep. Thickening its walls to look 'swole' is a logic error that results in permanent shutdown." ------------------------------------------------------------------- https://www.youtube-nocookie.com/embed/khBK6CU2p6g 485 2026-02-14T12:32:02.000Z 2026-10-23T07:06:54.892Z https://longevityharbor.com/de/watch/khBK6CU2p6g Token Talks Ai Podcast: Muscles 8 - The Bodybuilding Paradox: How Looking "Healthy" Can Kill You https://i.ytimg.com/vi/khBK6CU2p6g/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your operating system is optimized for survival, not aesthetics. When you force it to look like a statue, you risk a total system crash. In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze the "Dark Side" of muscle building—where the pursuit of hypertrophy crosses the line into pathology. Vector is horrified by the concept of "polypharmacy" (taking drugs to fix the side effects of other drugs), while Tensor runs a grim simulation on the long-term effects of dehydration and extreme caloric restriction. We decode the medical reality of what happens when you override your body's safety limits with Anabolic Androgenic Steroids (AAS) and extreme dieting protocols. In this episode, we decode: • The Bodybuilding Paradox: Why a sport focused on looking "healthy" often results in the most metabolically broken humans on the planet. • Hypertrophic Cardiomyopathy (HCM): How AAS abuse causes the heart walls to thicken, reducing blood flow and leading to sudden cardiac death—the leading cause of premature mortality in bodybuilders. • The Kidney Strain: How high protein intake combined with diuretics and AAS creates a toxic load that can lead to renal failure. • RED-S (Relative Energy Deficiency in Sport): The physiological crash caused by prolonged low energy availability. We explain how "Peak Week" (severe dehydration and sodium manipulation) creates life-threatening electrolyte imbalances. • Weight Cycling: The "Repeated Overshoot Theory" and why fluctuating 30+ lbs between "bulking" and "cutting" stresses the cardiovascular system more than staying heavy. Vector’s Note: "The human heart is a pump, not a bicep. Thickening its walls to look 'swole' is a logic error that results in permanent shutdown." ------------------------------------------------------------------- https://www.youtube-nocookie.com/embed/khBK6CU2p6g 485 2026-02-14T12:32:02.000Z 2026-10-23T07:06:54.892Z https://longevityharbor.com/en/watch/khEtQsDNDzA Post-Exercise Sauna 🔥🤔🔥 #sauna #exercise https://i.ytimg.com/vi/khEtQsDNDzA/hqdefault.jpg Post-Exercise Sauna 🔥🤔🔥 #sauna #exercise https://www.youtube-nocookie.com/embed/khEtQsDNDzA 93 2026-04-28T00:27:00.000Z 2026-10-23T08:50:54.946Z https://longevityharbor.com/de/watch/khEtQsDNDzA Post-Exercise Sauna 🔥🤔🔥 #sauna #exercise https://i.ytimg.com/vi/khEtQsDNDzA/hqdefault.jpg Post-Exercise Sauna 🔥🤔🔥 #sauna #exercise https://www.youtube-nocookie.com/embed/khEtQsDNDzA 93 2026-04-28T00:27:00.000Z 2026-10-23T08:50:54.946Z https://longevityharbor.com/en/watch/ki4-LNmEi74 Healthy Aging Supplements: Dr. Mark Hyman on C15:0 & Longevity https://i.ytimg.com/vi/ki4-LNmEi74/hqdefault.jpg Discover the science behind healthy aging supplements with Dr. Mark Hyman and Dr. Stephanie Venn-Watson as they discuss C15:0, an essential fatty acid being studied for its role in cellular health, healthy aging, and longevity. Dr. Venn-Watson explains how C15:0 was discovered by helping aging Navy dolphins live healthier for longer, how it differs from omega-3 fatty acids, and what emerging research suggests about its role in cellular resilience, mitochondrial function, and healthy aging pathways. In this conversation: -What C15:0 is and why researchers are studying it -C15:0 vs. omega-3 fatty acids -The connection between cellular health and healthy aging -Research involving AMPK, mTOR, and longevity pathways -Why C15:0 levels may decline with age -The emerging science behind fatty15 Learn more about fatty15: https://fatty15.com/ Explore the research: https://discoverc15.com/ 00:00 C15:0 and Healthy Aging 02:12 What Is C15:0? 03:30 Why C15:0 Levels Are Declining 06:37 How C15:0 Supports Cellular Health 09:46 C15:0 Research and Health Benefits 14:41 C15:0 vs. Omega-3 Fatty Acids 17:33 C15:0 Dosage and Results 20:49 Healthy Aging and Longevity Takeaways #HealthyAging #Longevity #C15 https://www.youtube-nocookie.com/embed/ki4-LNmEi74 1402 2024-01-11T08:10:55.000Z 2026-10-23T07:56:12.431Z https://longevityharbor.com/de/watch/ki4-LNmEi74 Healthy Aging Supplements: Dr. Mark Hyman on C15:0 & Longevity https://i.ytimg.com/vi/ki4-LNmEi74/hqdefault.jpg Discover the science behind healthy aging supplements with Dr. Mark Hyman and Dr. Stephanie Venn-Watson as they discuss C15:0, an essential fatty acid being studied for its role in cellular health, healthy aging, and longevity. Dr. Venn-Watson explains how C15:0 was discovered by helping aging Navy dolphins live healthier for longer, how it differs from omega-3 fatty acids, and what emerging research suggests about its role in cellular resilience, mitochondrial function, and healthy aging pathways. In this conversation: -What C15:0 is and why researchers are studying it -C15:0 vs. omega-3 fatty acids -The connection between cellular health and healthy aging -Research involving AMPK, mTOR, and longevity pathways -Why C15:0 levels may decline with age -The emerging science behind fatty15 Learn more about fatty15: https://fatty15.com/ Explore the research: https://discoverc15.com/ 00:00 C15:0 and Healthy Aging 02:12 What Is C15:0? 03:30 Why C15:0 Levels Are Declining 06:37 How C15:0 Supports Cellular Health 09:46 C15:0 Research and Health Benefits 14:41 C15:0 vs. Omega-3 Fatty Acids 17:33 C15:0 Dosage and Results 20:49 Healthy Aging and Longevity Takeaways #HealthyAging #Longevity #C15 https://www.youtube-nocookie.com/embed/ki4-LNmEi74 1402 2024-01-11T08:10:55.000Z 2026-10-23T07:56:12.431Z https://longevityharbor.com/en/watch/kijkEmtjswg 7 Foods Driving Dangerous Inflammation in Your Body (And What To Eat Instead) https://i.ytimg.com/vi/kijkEmtjswg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the foods you eat every day be quietly fuelling the kind of inflammation that sits behind heart disease, type 2 diabetes and dementia? Chronic low grade inflammation, insulin resistance and repeated blood sugar spikes are closely linked, and the choices on your plate have far more influence over all three than most people realise. In this video I work through seven everyday foods that the best available evidence connects to higher inflammation and worse metabolic health, from the breakfast cereals dressed up as healthy to the sugary drinks that flood your system with liquid sugar. I also give my honest view on seed oils, one of the most argued about topics in all of nutrition, and explain why the real problem is not quite what the internet claims it to be. Rather than leaving you with a list of things to avoid, I finish with seven foods that actively push inflammation in the other direction, so you walk away with something practical to change today. If you care about protecting your heart, your brain and your long term health, learning what calms inflammation and what feeds it is one of the most useful things you can do. None of this is about perfection or cutting out everything you enjoy. The aim is simply to tip the balance of your week towards the foods that help and away from the ones that quietly work against you, because it is the everyday pattern, not the occasional treat, that shapes your health over the years. In this video you'll learn: -What chronic low grade inflammation is and why it sits behind so many common diseases -How insulin resistance quietly drives inflammation throughout the body -Why some cereals marketed as healthy behave more like a dessert -The everyday drinks that raise inflammation faster than almost anything else -Why blending fruit into a smoothie changes how your body handles the sugar -How processed meat is linked to b https://www.youtube-nocookie.com/embed/kijkEmtjswg 1120 2026-07-06T15:15:30.000Z 2026-10-23T06:33:32.594Z https://longevityharbor.com/de/watch/kijkEmtjswg 7 Foods Driving Dangerous Inflammation in Your Body (And What To Eat Instead) https://i.ytimg.com/vi/kijkEmtjswg/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the foods you eat every day be quietly fuelling the kind of inflammation that sits behind heart disease, type 2 diabetes and dementia? Chronic low grade inflammation, insulin resistance and repeated blood sugar spikes are closely linked, and the choices on your plate have far more influence over all three than most people realise. In this video I work through seven everyday foods that the best available evidence connects to higher inflammation and worse metabolic health, from the breakfast cereals dressed up as healthy to the sugary drinks that flood your system with liquid sugar. I also give my honest view on seed oils, one of the most argued about topics in all of nutrition, and explain why the real problem is not quite what the internet claims it to be. Rather than leaving you with a list of things to avoid, I finish with seven foods that actively push inflammation in the other direction, so you walk away with something practical to change today. If you care about protecting your heart, your brain and your long term health, learning what calms inflammation and what feeds it is one of the most useful things you can do. None of this is about perfection or cutting out everything you enjoy. The aim is simply to tip the balance of your week towards the foods that help and away from the ones that quietly work against you, because it is the everyday pattern, not the occasional treat, that shapes your health over the years. In this video you'll learn: -What chronic low grade inflammation is and why it sits behind so many common diseases -How insulin resistance quietly drives inflammation throughout the body -Why some cereals marketed as healthy behave more like a dessert -The everyday drinks that raise inflammation faster than almost anything else -Why blending fruit into a smoothie changes how your body handles the sugar -How processed meat is linked to b https://www.youtube-nocookie.com/embed/kijkEmtjswg 1120 2026-07-06T15:15:30.000Z 2026-10-23T06:33:32.594Z https://longevityharbor.com/en/watch/kirb4Qb_GAY Winter light exposure, melatonin, and sleep quality https://i.ytimg.com/vi/kirb4Qb_GAY/hqdefault.jpg Feeling “off” as days get shorter? The culprit might be your daytime light, not just late-night screens. In winter, many of us spend ~70% of the day under weak indoor light and only ~36 minutes above 500 lux. Low midday light nudges REM earlier and can make nights feel fragmented (Nowozin C. et al., 2025). The simple fix: treat daylight like medicine. - Morning anchor: 30–45 minutes of outdoor light within 60 minutes of waking. If you can’t get outside, use a bright setup at your desk. (Mattingly S. et al., 2021) - Midday booster (most overlooked): Between 11:00–13:00, get 20–30 minutes of bright light. Overcast or very dark? Use a SAD lamp ~10,000 lux at a practical distance, eyes open, not staring (check device guidance). (Nowozin C. et al., 2025) - Evening dimming: After sunset, switch to low, warm, indirect lighting and lower screen brightness to respect melatonin timing. (Seidler A. et al., 2023) Why this works: Shorter photoperiods shift your internal clock. Across seasons, wearables show earlier wakes and slightly shorter sleep as day length increases; winter often becomes the “longer sleep” baseline (Mattingly S. et al., 2021). Lab data show winter nights carry more REM and shorter REM latency, a seasonal fingerprint inside your sleep (Seidler A. et al., 2023). Midday light helps steady that rhythm (Nowozin C. et al., 2025). Action steps today: 1. Get outside this morning. 2. Schedule a midday light break. 3. Dim it down after sunset. Save this post and repeat the steps daily for 2 weeks. If it helps, share it with someone who struggles every winter. https://www.youtube-nocookie.com/embed/kirb4Qb_GAY 118 2025-11-24T21:32:27.000Z 2026-10-23T05:25:03.979Z https://longevityharbor.com/de/watch/kirb4Qb_GAY Winter light exposure, melatonin, and sleep quality https://i.ytimg.com/vi/kirb4Qb_GAY/hqdefault.jpg Feeling “off” as days get shorter? The culprit might be your daytime light, not just late-night screens. In winter, many of us spend ~70% of the day under weak indoor light and only ~36 minutes above 500 lux. Low midday light nudges REM earlier and can make nights feel fragmented (Nowozin C. et al., 2025). The simple fix: treat daylight like medicine. - Morning anchor: 30–45 minutes of outdoor light within 60 minutes of waking. If you can’t get outside, use a bright setup at your desk. (Mattingly S. et al., 2021) - Midday booster (most overlooked): Between 11:00–13:00, get 20–30 minutes of bright light. Overcast or very dark? Use a SAD lamp ~10,000 lux at a practical distance, eyes open, not staring (check device guidance). (Nowozin C. et al., 2025) - Evening dimming: After sunset, switch to low, warm, indirect lighting and lower screen brightness to respect melatonin timing. (Seidler A. et al., 2023) Why this works: Shorter photoperiods shift your internal clock. Across seasons, wearables show earlier wakes and slightly shorter sleep as day length increases; winter often becomes the “longer sleep” baseline (Mattingly S. et al., 2021). Lab data show winter nights carry more REM and shorter REM latency, a seasonal fingerprint inside your sleep (Seidler A. et al., 2023). Midday light helps steady that rhythm (Nowozin C. et al., 2025). Action steps today: 1. Get outside this morning. 2. Schedule a midday light break. 3. Dim it down after sunset. Save this post and repeat the steps daily for 2 weeks. If it helps, share it with someone who struggles every winter. https://www.youtube-nocookie.com/embed/kirb4Qb_GAY 118 2025-11-24T21:32:27.000Z 2026-10-23T05:25:03.979Z https://longevityharbor.com/en/watch/kkodky-g3ro Video description compares water fasting with Dr. Longo's fasting-mimicking diet for autophagy and l https://i.ytimg.com/vi/kkodky-g3ro/hqdefault.jpg The description presents water fasting as a potent but risky way to trigger autophagy and the fasting-mimicking diet as a safer, easier five-day alternative that it says also boosts autophagy and stem cell regeneration while protecting muscle. These are the creator's claims, not results of a study reviewed here. https://www.youtube-nocookie.com/embed/kkodky-g3ro 143 2025-11-16T05:26:47.000Z 2026-10-23T03:30:53.087Z https://longevityharbor.com/de/watch/kkodky-g3ro Videobeschreibung vergleicht Wasserfasten mit Dr. Longos Fasten-imitierender Diät für Autophagie und https://i.ytimg.com/vi/kkodky-g3ro/hqdefault.jpg Die Beschreibung stellt Wasserfasten als wirksame, aber riskante Methode dar, Autophagie auszulösen, und die Fasten-imitierende Diät als sicherere, leichtere Fünf-Tage-Alternative, die laut Beschreibung ebenfalls Autophagie und Stammzellregeneration fördert und Muskelmasse schützt. Das sind Aussagen des Erstellers, keine hier geprüften Studienergebnisse. https://www.youtube-nocookie.com/embed/kkodky-g3ro 143 2025-11-16T05:26:47.000Z 2026-10-23T03:30:53.087Z https://longevityharbor.com/en/watch/kl72sinDSl8 Step Count and Longevity After 55: What a Meta-Analysis of 15 Cohorts Found https://i.ytimg.com/vi/kl72sinDSl8/hqdefault.jpg A meta-analysis of fifteen international cohorts totaling nearly forty-seven thousand adults found that daily step count follows a clear dose-response relationship with all-cause mortality — and that for older adults specifically, the evidence-based target is substantially lower than the ten thousand steps figure that has dominated popular health culture for decades. A meta-analysis published in Lancet Public Health in 2022 pooled data from fifteen international cohorts — over forty-seven thousand adults across multiple countries — to map the relationship between daily step count and all-cause mortality across different age groups. The finding that attracted the most attention was not that more steps are better. It was that the dose-response curve levels off at a threshold that differs substantially between age groups — and that for adults over sixty, the evidence-based plateau sits considerably below ten thousand steps per day. For the millions of older a --- Paper cited: Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts Authors: Paluch AZ, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Journal: Lancet Public Health Year: 2022 DOI: 10.1016/S2468-2667(21)00302-9 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk https://www.youtube-nocookie.com/embed/kl72sinDSl8 613 2026-08-30T07:20:35.000Z 2026-10-23T06:33:29.989Z https://longevityharbor.com/de/watch/kl72sinDSl8 Step Count and Longevity After 55: What a Meta-Analysis of 15 Cohorts Found https://i.ytimg.com/vi/kl72sinDSl8/hqdefault.jpg A meta-analysis of fifteen international cohorts totaling nearly forty-seven thousand adults found that daily step count follows a clear dose-response relationship with all-cause mortality — and that for older adults specifically, the evidence-based target is substantially lower than the ten thousand steps figure that has dominated popular health culture for decades. A meta-analysis published in Lancet Public Health in 2022 pooled data from fifteen international cohorts — over forty-seven thousand adults across multiple countries — to map the relationship between daily step count and all-cause mortality across different age groups. The finding that attracted the most attention was not that more steps are better. It was that the dose-response curve levels off at a threshold that differs substantially between age groups — and that for adults over sixty, the evidence-based plateau sits considerably below ten thousand steps per day. For the millions of older a --- Paper cited: Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts Authors: Paluch AZ, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Journal: Lancet Public Health Year: 2022 DOI: 10.1016/S2468-2667(21)00302-9 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk https://www.youtube-nocookie.com/embed/kl72sinDSl8 613 2026-08-30T07:20:35.000Z 2026-10-23T06:33:29.989Z https://longevityharbor.com/en/watch/klXUcs6kfXE Stop reaching for NSAIDs every single day for muscle pain https://i.ytimg.com/vi/klXUcs6kfXE/hqdefault.jpg Stop reaching for NSAIDs every single day for muscle pain. Daily NSAID use can be tough on your gut, kidneys, and overall recovery. If your muscles are constantly sore, tight, or achy, your body may be asking for magnesium instead. A warm magnesium bath soak helps muscles relax naturally by supporting muscle contraction and release, calming the nervous system, and easing tension after long days, workouts, or standing on your feet. Unlike NSAIDs, magnesium works with your body, not against it. #magnesium #magnesiumbathflakes #tiktokshopholidayhaul #tiktokshopcreatorpicks #inflammation https://www.youtube-nocookie.com/embed/klXUcs6kfXE 111 2026-10-16T15:12:04.000Z 2026-10-23T06:56:45.863Z https://longevityharbor.com/de/watch/klXUcs6kfXE Stop reaching for NSAIDs every single day for muscle pain https://i.ytimg.com/vi/klXUcs6kfXE/hqdefault.jpg Stop reaching for NSAIDs every single day for muscle pain. Daily NSAID use can be tough on your gut, kidneys, and overall recovery. If your muscles are constantly sore, tight, or achy, your body may be asking for magnesium instead. A warm magnesium bath soak helps muscles relax naturally by supporting muscle contraction and release, calming the nervous system, and easing tension after long days, workouts, or standing on your feet. Unlike NSAIDs, magnesium works with your body, not against it. #magnesium #magnesiumbathflakes #tiktokshopholidayhaul #tiktokshopcreatorpicks #inflammation https://www.youtube-nocookie.com/embed/klXUcs6kfXE 111 2026-10-16T15:12:04.000Z 2026-10-23T06:56:45.863Z https://longevityharbor.com/en/watch/kmjyewxjqcM Capital for Deep Tech: Investing in Systems Innovation | Milan Longevity Summit 2026 https://i.ytimg.com/vi/kmjyewxjqcM/hqdefault.jpg *The technologies with the potential to transform entire systems are often the hardest ones to finance. So how do we close the gap between breakthrough science and real-world impact?* Deep tech is pushing the boundaries of what is possible across health, biotechnology, food, climate, materials, energy, and artificial intelligence. But turning scientific breakthroughs into scalable solutions requires far more than a promising idea. In this panel from the *Milan Longevity Summit 2026*, *Diana Saraceni, Sergio Strozzi, Peter Kruger, and Alessandro Lattuada* join moderator *Guido Cornettone* to explore what it takes to build, finance, and scale technologies capable of driving systemic change. Deep tech operates differently from conventional innovation. Development cycles are often longer, scientific and regulatory risks are higher, capital requirements can be significant, and successful commercialisation may depend on collaboration between researchers, entrepreneurs, corporations, investors, governments, and international markets. The conversation explores how investment models need to evolve to respond to these realities. Where should venture capital take risk, and where is patient or public capital required? How can governments create stronger ecosystems for research commercialisation and international growth? What role can established industry play in helping emerging technologies reach the market? And how do investors identify innovations capable of creating not only successful companies, but meaningful transformation across entire systems? Bringing together perspectives from *venture capital, government, industry, life sciences, and innovation*, the panel examines how different forms of capital and expertise can work together to bridge the difficult journey from breakthrough discovery to adoption and scale. *Participants:* • Diana Saraceni – Co-founder & General Partner, Panakès Partners • Sergio Strozzi – Diplomat, Ministry of Foreign Affairs and International Cooperation • Peter Kruger – Venture Partner https://www.youtube-nocookie.com/embed/kmjyewxjqcM 1209 2026-08-10T14:51:49.000Z 2026-10-23T06:22:32.876Z https://longevityharbor.com/de/watch/kmjyewxjqcM Capital for Deep Tech: Investing in Systems Innovation | Milan Longevity Summit 2026 https://i.ytimg.com/vi/kmjyewxjqcM/hqdefault.jpg *The technologies with the potential to transform entire systems are often the hardest ones to finance. So how do we close the gap between breakthrough science and real-world impact?* Deep tech is pushing the boundaries of what is possible across health, biotechnology, food, climate, materials, energy, and artificial intelligence. But turning scientific breakthroughs into scalable solutions requires far more than a promising idea. In this panel from the *Milan Longevity Summit 2026*, *Diana Saraceni, Sergio Strozzi, Peter Kruger, and Alessandro Lattuada* join moderator *Guido Cornettone* to explore what it takes to build, finance, and scale technologies capable of driving systemic change. Deep tech operates differently from conventional innovation. Development cycles are often longer, scientific and regulatory risks are higher, capital requirements can be significant, and successful commercialisation may depend on collaboration between researchers, entrepreneurs, corporations, investors, governments, and international markets. The conversation explores how investment models need to evolve to respond to these realities. Where should venture capital take risk, and where is patient or public capital required? How can governments create stronger ecosystems for research commercialisation and international growth? What role can established industry play in helping emerging technologies reach the market? And how do investors identify innovations capable of creating not only successful companies, but meaningful transformation across entire systems? Bringing together perspectives from *venture capital, government, industry, life sciences, and innovation*, the panel examines how different forms of capital and expertise can work together to bridge the difficult journey from breakthrough discovery to adoption and scale. *Participants:* • Diana Saraceni – Co-founder & General Partner, Panakès Partners • Sergio Strozzi – Diplomat, Ministry of Foreign Affairs and International Cooperation • Peter Kruger – Venture Partner https://www.youtube-nocookie.com/embed/kmjyewxjqcM 1209 2026-08-10T14:51:49.000Z 2026-10-23T06:22:32.876Z https://longevityharbor.com/en/watch/knv8NkuBTZE Doctors discuss biological age beyond years lived https://i.ytimg.com/vi/knv8NkuBTZE/hqdefault.jpg In this video description, two doctors say biological ageing can be assessed beyond chronological age, using medical parameters plus sleep, exercise tolerance, muscle mass and quality of life. https://www.youtube-nocookie.com/embed/knv8NkuBTZE 98 2026-09-17T05:28:40.000Z 2026-10-22T22:10:02.379Z https://longevityharbor.com/de/watch/knv8NkuBTZE Ärzte besprechen biologisches Alter jenseits der Lebensjahre https://i.ytimg.com/vi/knv8NkuBTZE/hqdefault.jpg In dieser Videobeschreibung sagen zwei Ärzte, biologisches Altern lasse sich jenseits des chronologischen Alters beurteilen – anhand medizinischer Parameter sowie Schlaf, Belastungstoleranz, Muskelmasse und Lebensqualität. https://www.youtube-nocookie.com/embed/knv8NkuBTZE 98 2026-09-17T05:28:40.000Z 2026-10-22T22:10:02.379Z https://longevityharbor.com/en/watch/knvX_yULDTo Video describes a Nature Aging study on 14% calorie restriction and plasma proteins https://i.ytimg.com/vi/knvX_yULDTo/hqdefault.jpg The description says two years of about 14% calorie restriction in healthy adults shifted the blood proteome toward a more youthful profile and lowered estimated biological age mainly in fat tissue, with little effect on heart, muscle and kidney and higher age signals in pancreas and intestine. https://www.youtube-nocookie.com/embed/knvX_yULDTo 561 2026-04-15T12:53:59.000Z 2026-10-23T01:35:02.549Z https://longevityharbor.com/de/watch/knvX_yULDTo Video beschreibt eine Nature-Aging-Studie zu 14 % Kalorienrestriktion und Plasmaproteinen https://i.ytimg.com/vi/knvX_yULDTo/hqdefault.jpg Laut Beschreibung verschob eine zweijährige Kalorienrestriktion von etwa 14 % bei gesunden Erwachsenen das Blutproteom in ein jüngeres Profil und senkte das geschätzte biologische Alter vor allem im Fettgewebe, kaum bei Herz, Muskel und Niere, während Pankreas und Darm höhere Alterssignale zeigten. https://www.youtube-nocookie.com/embed/knvX_yULDTo 561 2026-04-15T12:53:59.000Z 2026-10-23T01:35:02.549Z https://longevityharbor.com/en/watch/kp82Mh2j4FM Skeletal Muscle Tissue | Chapter 9 https://i.ytimg.com/vi/kp82Mh2j4FM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Skeletal muscle tissue generates voluntary movement, maintains posture, produces heat, and serves as a protein reserve through a precisely organized hierarchical structure and coordinated molecular machinery. Muscle organization progresses from the outermost epimysium surrounding entire muscles, through the perimysium that delineates fascicles, to the endomysium encasing individual fibers, with the sarcolemma and sarcoplasm forming the cellular boundary and cytoplasm respectively. Within each fiber lie myofibrils constructed from repeating sarcomeres, the fundamental contractile units where thin filaments of actin with associated tropomyosin and troponin interact with thick filaments of myosin to generate force. The sliding filament mechanism describes how myosin heads bind to actin, perform power strokes that draw thin filaments toward the sarcomere center, and detach through ATP hydrolysis in a coordinated cycling process that produces contraction. Muscle activation begins when motor neurons deliver acetylcholine across the neuromuscular junction, depolarizing the sarcolemma and propagating action potentials along the fiber membrane and inward through transverse tubules. This electrical signal prompts the sarcoplasmic reticulum to release calcium ions that bind troponin, shifting tropomyosin aside and exposing myosin-binding sites on actin for continued cross-bridge engagement. Contraction intensity scales with the number of recruited motor units, while fiber length influences the mechanical advantage for cross-bridge formation. Isometric contractions develop tension without altering fiber length, whereas isotonic contractions shorten f https://www.youtube-nocookie.com/embed/kp82Mh2j4FM 1294 2026-08-21T15:23:06.000Z 2026-10-23T05:13:00.722Z https://longevityharbor.com/de/watch/kp82Mh2j4FM Skeletal Muscle Tissue | Chapter 9 https://i.ytimg.com/vi/kp82Mh2j4FM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Skeletal muscle tissue generates voluntary movement, maintains posture, produces heat, and serves as a protein reserve through a precisely organized hierarchical structure and coordinated molecular machinery. Muscle organization progresses from the outermost epimysium surrounding entire muscles, through the perimysium that delineates fascicles, to the endomysium encasing individual fibers, with the sarcolemma and sarcoplasm forming the cellular boundary and cytoplasm respectively. Within each fiber lie myofibrils constructed from repeating sarcomeres, the fundamental contractile units where thin filaments of actin with associated tropomyosin and troponin interact with thick filaments of myosin to generate force. The sliding filament mechanism describes how myosin heads bind to actin, perform power strokes that draw thin filaments toward the sarcomere center, and detach through ATP hydrolysis in a coordinated cycling process that produces contraction. Muscle activation begins when motor neurons deliver acetylcholine across the neuromuscular junction, depolarizing the sarcolemma and propagating action potentials along the fiber membrane and inward through transverse tubules. This electrical signal prompts the sarcoplasmic reticulum to release calcium ions that bind troponin, shifting tropomyosin aside and exposing myosin-binding sites on actin for continued cross-bridge engagement. Contraction intensity scales with the number of recruited motor units, while fiber length influences the mechanical advantage for cross-bridge formation. Isometric contractions develop tension without altering fiber length, whereas isotonic contractions shorten f https://www.youtube-nocookie.com/embed/kp82Mh2j4FM 1294 2026-08-21T15:23:06.000Z 2026-10-23T05:13:00.722Z https://longevityharbor.com/en/watch/kpn4NvWJaz4 The Most Important Antioxidant Study I’ve Ever Read https://i.ytimg.com/vi/kpn4NvWJaz4/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Initial Studies on Antioxidants and Heart Disease 02:03 The Cambridge Heart Antioxidant Study 03:07 The Rise and Fall of Antioxidant Supplements 04:19 The Negative Impact of Antioxidants on Exercise 06:37 The GlyNac Study 07:41 The New Meta-Analysis on Antioxidants and Muscle Condition 08:48 The Divergence of Antioxidant Effects in Different Age Groups 09:37 Caveats and Personal Approach 10:17 Conclusion and Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nejm.org/doi/full/10.1056/NEJM199305203282003 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(96)90866-1/fulltext https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4001759/ https://www.sciencedirect.com/science/article/pii/S2095254624000620 https://pmc.ncbi.nlm.nih.gov/articles/PMC2684982/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.nature.com/articles/s41420-024-02278-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12491480/ https://pubmed.ncbi.nlm.nih.gov/12398937/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/kpn4NvWJaz4 731 2026-01-26T15:37:19.000Z 2026-10-23T07:56:06.718Z https://longevityharbor.com/de/watch/kpn4NvWJaz4 The Most Important Antioxidant Study I’ve Ever Read https://i.ytimg.com/vi/kpn4NvWJaz4/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Initial Studies on Antioxidants and Heart Disease 02:03 The Cambridge Heart Antioxidant Study 03:07 The Rise and Fall of Antioxidant Supplements 04:19 The Negative Impact of Antioxidants on Exercise 06:37 The GlyNac Study 07:41 The New Meta-Analysis on Antioxidants and Muscle Condition 08:48 The Divergence of Antioxidant Effects in Different Age Groups 09:37 Caveats and Personal Approach 10:17 Conclusion and Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nejm.org/doi/full/10.1056/NEJM199305203282003 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(96)90866-1/fulltext https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4001759/ https://www.sciencedirect.com/science/article/pii/S2095254624000620 https://pmc.ncbi.nlm.nih.gov/articles/PMC2684982/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.nature.com/articles/s41420-024-02278-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12491480/ https://pubmed.ncbi.nlm.nih.gov/12398937/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/kpn4NvWJaz4 731 2026-01-26T15:37:19.000Z 2026-10-23T07:56:06.718Z https://longevityharbor.com/en/watch/kptGZg_X1YU AI Longevity Tools in 2026: How to Use InsideTracker, Oura, Viome & Whoop to Reverse Biological Age https://i.ytimg.com/vi/kptGZg_X1YU/hqdefault.jpg In 2026, you no longer have to guess about your health. AI-powered tools can measure your biological age, track how your food affects your blood sugar in real time, analyze your gut microbiome's gene expression, and give you a personalized longevity roadmap — not generic advice. Dr. Thomas walks through his complete 2026 longevity roadmap and breaks down exactly which AI tools do what, who they're for, and how to build a layered strategy that actually works. What you'll learn: ✅ The difference between chronological and biological age — and why biological age is the number that matters ✅ InsideTracker: how it uses blood biomarkers + DNA to calculate your "inner age" and give you an action plan ✅ Tally Health: epigenetic clock from a saliva sample that shows how your lifestyle is turning your genes on and off ✅ Oura Ring vs Whoop: sleep quality and readiness score vs strain/recovery balance — which one fits your goals ✅ Whoop's AI coach: trained on your personal data using LLM technology — ask it why your recovery was low ✅ Viome: gut microbiome gene expression analysis → custom food list + personalized probiotics ✅ Nutrisense/Levels: continuous glucose monitor + AI to see in real time how foods affect your blood sugar specifically ✅ The 5-pillar AI longevity protocol: precision nutrition, HIIT, sleep optimization, HRV stress management, and emerging therapies (NAD+, senolytics) ✅ How to build a layered strategy: start with a wearable, do a deep dive once a year, add specialized tools for specific goals AI is not replacing your doctor. It's becoming the most powerful co-pilot your health journey has ever had. 📌 New videos every week on longevity science, senior health, and cutting-edge health technology. ⚠️ Disclaimer: This content is for educational purposes only. Always consult a qualified medical professional before starting any new health protocol. Itens Mentioned in Video Oura Ring Amazon Link - https://amzn.to/3RxdwhY 💬 QUESTION OF THE DAY: Which AI health tool or biohack are you most excited to try https://www.youtube-nocookie.com/embed/kptGZg_X1YU 851 2026-04-21T18:00:06.000Z 2026-10-23T06:46:40.271Z https://longevityharbor.com/de/watch/kptGZg_X1YU AI Longevity Tools in 2026: How to Use InsideTracker, Oura, Viome & Whoop to Reverse Biological Age https://i.ytimg.com/vi/kptGZg_X1YU/hqdefault.jpg In 2026, you no longer have to guess about your health. AI-powered tools can measure your biological age, track how your food affects your blood sugar in real time, analyze your gut microbiome's gene expression, and give you a personalized longevity roadmap — not generic advice. Dr. Thomas walks through his complete 2026 longevity roadmap and breaks down exactly which AI tools do what, who they're for, and how to build a layered strategy that actually works. What you'll learn: ✅ The difference between chronological and biological age — and why biological age is the number that matters ✅ InsideTracker: how it uses blood biomarkers + DNA to calculate your "inner age" and give you an action plan ✅ Tally Health: epigenetic clock from a saliva sample that shows how your lifestyle is turning your genes on and off ✅ Oura Ring vs Whoop: sleep quality and readiness score vs strain/recovery balance — which one fits your goals ✅ Whoop's AI coach: trained on your personal data using LLM technology — ask it why your recovery was low ✅ Viome: gut microbiome gene expression analysis → custom food list + personalized probiotics ✅ Nutrisense/Levels: continuous glucose monitor + AI to see in real time how foods affect your blood sugar specifically ✅ The 5-pillar AI longevity protocol: precision nutrition, HIIT, sleep optimization, HRV stress management, and emerging therapies (NAD+, senolytics) ✅ How to build a layered strategy: start with a wearable, do a deep dive once a year, add specialized tools for specific goals AI is not replacing your doctor. It's becoming the most powerful co-pilot your health journey has ever had. 📌 New videos every week on longevity science, senior health, and cutting-edge health technology. ⚠️ Disclaimer: This content is for educational purposes only. Always consult a qualified medical professional before starting any new health protocol. Itens Mentioned in Video Oura Ring Amazon Link - https://amzn.to/3RxdwhY 💬 QUESTION OF THE DAY: Which AI health tool or biohack are you most excited to try https://www.youtube-nocookie.com/embed/kptGZg_X1YU 851 2026-04-21T18:00:06.000Z 2026-10-23T06:46:40.271Z https://longevityharbor.com/en/watch/kqPAavBm9Nc Description of five exercises for strength and balance after 50 https://i.ytimg.com/vi/kqPAavBm9Nc/hqdefault.jpg The description presents an educational video on five exercises for people over 50: squats, wall push-ups, step-ups, balance exercises and walking. It says consistency and a level matching current fitness matter, and advises consulting a healthcare professional if you have a chronic condition, pain, balance problems or have long been inactive. https://www.youtube-nocookie.com/embed/kqPAavBm9Nc 777 2026-10-12T16:19:08.000Z 2026-10-23T04:18:56.453Z https://longevityharbor.com/de/watch/kqPAavBm9Nc Beschreibung von fünf Übungen für Kraft und Balance nach 50 https://i.ytimg.com/vi/kqPAavBm9Nc/hqdefault.jpg Die Beschreibung stellt ein Lehrvideo über fünf Übungen für Menschen über 50 vor: Kniebeugen, Wand-Liegestütze, Step-Ups, Gleichgewichtsübungen und Gehen. Sie betont Beständigkeit und ein der aktuellen Fitness angepasstes Niveau und rät bei chronischer Erkrankung, Schmerzen, Gleichgewichtsproblemen oder langer Inaktivität zu einem Gespräch mit medizinischem Fachpersonal. https://www.youtube-nocookie.com/embed/kqPAavBm9Nc 777 2026-10-12T16:19:08.000Z 2026-10-23T04:18:56.453Z https://longevityharbor.com/en/watch/ks9TlZJP-Rw The Winter Immunity Checklist Backed by Research https://i.ytimg.com/vi/ks9TlZJP-Rw/hqdefault.jpg Winter is not a season for trial and error. Swap quick fixes for a calm plan that feeds your microbiome, protects your airways and respects your sleep (Wastyk H. et al., 2021; Koelman L. et al., 2021; Guarnieri G. et al., 2023; Eccles R., 2023). Here is your simple, research-backed checklist: Food first Two servings of fermented foods plus two cups of fibre-rich plants each day on a Mediterranean-style base. Think yoghurt or kefir with kimchi, alongside legumes, wholegrains, brassicas and alliums. Expect higher microbial diversity and a quieter inflammatory tone (Wastyk H. et al., 2021; Koelman L. et al., 2021). Vitamin C that actually helps Regular or early 1,000 mg daily does not prevent every cold, but it reduces severity on average. At the first sign use 2,000 to 3,000 mg on day 1, then 1,000 mg twice daily for 3 to 5 days as tolerated. Gram-range dosing showed larger severity reductions in trials (Hemilä H. & Chalker E., 2023). Nasal defence that works At the first tickle use 3% hypertonic saline nasal irrigation plus a saline gargle two to three times per day for 3 to 5 days. Expect shorter illness, lower over-the-counter medicine use and fewer household infections (Ramalingam S. et al., 2019). Air and sleep matter Keep indoor relative humidity between 40 and 60 percent to support mucosal barriers and reduce irritants and aeroallergens, and protect 7.5 to 8.5 hours of sleep to stabilise immune–circadian crosstalk (Guarnieri G. et al., 2023; Eccles R., 2023). Save this and share it with someone who always catches the first cold of the season. Try one tip today and track how you feel this week. https://www.youtube-nocookie.com/embed/ks9TlZJP-Rw 102 2025-11-28T19:28:26.000Z 2026-10-23T05:25:03.961Z https://longevityharbor.com/de/watch/ks9TlZJP-Rw The Winter Immunity Checklist Backed by Research https://i.ytimg.com/vi/ks9TlZJP-Rw/hqdefault.jpg Winter is not a season for trial and error. Swap quick fixes for a calm plan that feeds your microbiome, protects your airways and respects your sleep (Wastyk H. et al., 2021; Koelman L. et al., 2021; Guarnieri G. et al., 2023; Eccles R., 2023). Here is your simple, research-backed checklist: Food first Two servings of fermented foods plus two cups of fibre-rich plants each day on a Mediterranean-style base. Think yoghurt or kefir with kimchi, alongside legumes, wholegrains, brassicas and alliums. Expect higher microbial diversity and a quieter inflammatory tone (Wastyk H. et al., 2021; Koelman L. et al., 2021). Vitamin C that actually helps Regular or early 1,000 mg daily does not prevent every cold, but it reduces severity on average. At the first sign use 2,000 to 3,000 mg on day 1, then 1,000 mg twice daily for 3 to 5 days as tolerated. Gram-range dosing showed larger severity reductions in trials (Hemilä H. & Chalker E., 2023). Nasal defence that works At the first tickle use 3% hypertonic saline nasal irrigation plus a saline gargle two to three times per day for 3 to 5 days. Expect shorter illness, lower over-the-counter medicine use and fewer household infections (Ramalingam S. et al., 2019). Air and sleep matter Keep indoor relative humidity between 40 and 60 percent to support mucosal barriers and reduce irritants and aeroallergens, and protect 7.5 to 8.5 hours of sleep to stabilise immune–circadian crosstalk (Guarnieri G. et al., 2023; Eccles R., 2023). Save this and share it with someone who always catches the first cold of the season. Try one tip today and track how you feel this week. https://www.youtube-nocookie.com/embed/ks9TlZJP-Rw 102 2025-11-28T19:28:26.000Z 2026-10-23T05:25:03.961Z https://longevityharbor.com/en/watch/ksvQJm0NDHs The Science of Living Longer (and Better) https://i.ytimg.com/vi/ksvQJm0NDHs/hqdefault.jpg Human lifespan has stalled—but healthspan is entering a surge era. This episode of The Immortality Update explores the geroscience breakthroughs targeting aging at the molecular level: senescence, metabolism, immunity, mitochondria, and epigenetic drift. This week’s discoveries reveal how scientists are shifting from treating diseases one-by-one to modifying the biology that drives them all. In This Episode We Cover: • The “glass floor” in lifespan and why progress stalled • How geroscience targets the root mechanisms of aging • Human evidence of senolytics improving cognition • Immune-senolytic T cells in supercentenarians • The betaine “exercise mimetic” breakthrough • Microbiome engineering for metabolic health • Mitochondrial DNA editing with tail-guided DDCBEs • Biological age reversal (3.23 years in 8 weeks) • AI accelerating drug discovery and patient stratification • Why healthspan—not lifespan—is the real frontier This is the moment aging science shifts from incremental improvements to systemic transformation. Blog version: https://tomorrowunveiled.com/longevity-science-breakthroughs/ The future of aging is functional, empowered, and measurable. Chapters: 00:00:00 - Intro 00:00:35 - Slowing Life Expectancy 00:01:57 - The Geroscience Hypothesis 00:05:11 - Senolytics: Clearing Zombie Cells 00:08:24 - D+Q Human Trial Results 00:10:17 - Senolytics vs Senomorphics 00:12:11 - Rapamycin and MTOR 00:14:08 - Combining Rapamycin and Metformin 00:17:28 - Mitochondrial DNA Repair 00:18:41 - Editing Mitochondrial DNA 00:20:23 - Heteroplasmy Challenge 00:22:04 - Epigenetic Reprogramming 00:23:17 - Partial Reprogramming Breakthrough 00:24:12 - Projected Timeline for Age Reversal Pills 00:25:50 - The Measurement Revolution 00:27:21 - DNA Methylation Clocks 00:28:29 - Reversing Biological Age in 8 Weeks 00:30:11 - AI Accelerating Drug Discovery 00:31:11 - AI Rescuing Failed Alzheimer's Trials 00:32:34 - The Financial and Regulatory Bottleneck 00:34:05 - The Public Health Imperative 00:34:59 - Standardization and C https://www.youtube-nocookie.com/embed/ksvQJm0NDHs 2226 2025-11-19T16:01:18.000Z 2026-10-23T07:45:29.964Z https://longevityharbor.com/de/watch/ksvQJm0NDHs The Science of Living Longer (and Better) https://i.ytimg.com/vi/ksvQJm0NDHs/hqdefault.jpg Human lifespan has stalled—but healthspan is entering a surge era. This episode of The Immortality Update explores the geroscience breakthroughs targeting aging at the molecular level: senescence, metabolism, immunity, mitochondria, and epigenetic drift. This week’s discoveries reveal how scientists are shifting from treating diseases one-by-one to modifying the biology that drives them all. In This Episode We Cover: • The “glass floor” in lifespan and why progress stalled • How geroscience targets the root mechanisms of aging • Human evidence of senolytics improving cognition • Immune-senolytic T cells in supercentenarians • The betaine “exercise mimetic” breakthrough • Microbiome engineering for metabolic health • Mitochondrial DNA editing with tail-guided DDCBEs • Biological age reversal (3.23 years in 8 weeks) • AI accelerating drug discovery and patient stratification • Why healthspan—not lifespan—is the real frontier This is the moment aging science shifts from incremental improvements to systemic transformation. Blog version: https://tomorrowunveiled.com/longevity-science-breakthroughs/ The future of aging is functional, empowered, and measurable. Chapters: 00:00:00 - Intro 00:00:35 - Slowing Life Expectancy 00:01:57 - The Geroscience Hypothesis 00:05:11 - Senolytics: Clearing Zombie Cells 00:08:24 - D+Q Human Trial Results 00:10:17 - Senolytics vs Senomorphics 00:12:11 - Rapamycin and MTOR 00:14:08 - Combining Rapamycin and Metformin 00:17:28 - Mitochondrial DNA Repair 00:18:41 - Editing Mitochondrial DNA 00:20:23 - Heteroplasmy Challenge 00:22:04 - Epigenetic Reprogramming 00:23:17 - Partial Reprogramming Breakthrough 00:24:12 - Projected Timeline for Age Reversal Pills 00:25:50 - The Measurement Revolution 00:27:21 - DNA Methylation Clocks 00:28:29 - Reversing Biological Age in 8 Weeks 00:30:11 - AI Accelerating Drug Discovery 00:31:11 - AI Rescuing Failed Alzheimer's Trials 00:32:34 - The Financial and Regulatory Bottleneck 00:34:05 - The Public Health Imperative 00:34:59 - Standardization and C https://www.youtube-nocookie.com/embed/ksvQJm0NDHs 2226 2025-11-19T16:01:18.000Z 2026-10-23T07:45:29.964Z https://longevityharbor.com/en/watch/kuxVfl_gKfE Kritchevsky conversation: function, walking speed and measuring anti-aging therapies https://i.ytimg.com/vi/kuxVfl_gKfE/hqdefault.jpg In this described episode, Stephen Kritchevsky discusses mobility, metabolism and resilience in aging, including why walking speed predicts health, cognition and survival, muscle mass versus muscle quality, and what it would take to measure a therapy that slows aging. https://www.youtube-nocookie.com/embed/kuxVfl_gKfE 2685 2026-04-01T15:42:49.000Z 2026-10-23T01:49:30.068Z https://longevityharbor.com/de/watch/kuxVfl_gKfE Kritchevsky-Gespräch: Funktion, Gehgeschwindigkeit und Messung von Anti-Aging-Therapien https://i.ytimg.com/vi/kuxVfl_gKfE/hqdefault.jpg In dieser beschriebenen Episode spricht Stephen Kritchevsky über Mobilität, Stoffwechsel und Resilienz im Altern, darunter warum die Gehgeschwindigkeit Gesundheit, Kognition und Überleben vorhersagt, Muskelmasse versus Muskelqualität und was nötig wäre, um eine das Altern verlangsamende Therapie zu messen. https://www.youtube-nocookie.com/embed/kuxVfl_gKfE 2685 2026-04-01T15:42:49.000Z 2026-10-23T01:49:30.068Z https://longevityharbor.com/en/watch/kvDn-8jEgdo Benidipine Promotes Death of Senescent Cells and Improves Lung Emphysema | Aging-US https://i.ytimg.com/vi/kvDn-8jEgdo/hqdefault.jpg Aging-US #published this #trending research #paper on December 12, 2023, in Volume 15, Issue 23, entitled, “Benidipine calcium channel blocker promotes the death of cigarette smoke-induced senescent cells and improves lung emphysema" by researchers from the Centre de Recherche en Cancérologie de Lyon, Inserm U1052, CNRS UMR 5286, Centre Léon Bérard, Université de Lyon, Lyon, France; Equipe Labellisée la Ligue Contre le Cancer, Lyon, France; Université Paris Est Créteil, INSERM U955, IMRB, Créteil F-94010, France; AP-HP, Hôpital Henri Mondor, Département de Physiologie-Explorations Fonctionnelles and FHU Senec, Créteil F-94010, France; Université Lille, CNRS, INSERM, CHU Lille, Institut Pasteur de Lille, U1019 - UMR 9017 - CIIL - Center for Infection and Immunity of Lille, Lille F-59000, France. #aging #cigarette #smoke #lungs #lungdisease #emphysema #calcium #senescence #research #researchpaper #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.205259 Corresponding authors - David Bernard - david.bernard@lyon.unicancer.fr Abstract Smoking is the main risk factor for many lung diseases including chronic obstructive pulmonary disease. Cigarette smoke (CS) contains carcinogenic and reactive oxygen species that favor DNA mutations and perturb the homeostasis and environment of cells. CS induces lung cell senescence resulting in a stable proliferation arrest and a senescence-associated secretory phenotype. It was recently reported that senescent cell accumulation promotes several lung diseases. In this study, we performed a chemical screen, using an FDA-approved drug library, to identify compounds selectively promoting the death of CS-induced senescent lung cells. Aside from the well-known senolytic, ABT-263, we identified other potentially new senescence-eliminating compounds, including a new class of molecules, the dihydropyridine family of calcium voltage-gated channel (CaV) blockers. Among these blockers, Benidipine, decreased senescent lung cells https://www.youtube-nocookie.com/embed/kvDn-8jEgdo 109 2023-12-19T20:47:52.000Z 2026-10-23T07:06:57.459Z https://longevityharbor.com/de/watch/kvDn-8jEgdo Benidipine Promotes Death of Senescent Cells and Improves Lung Emphysema | Aging-US https://i.ytimg.com/vi/kvDn-8jEgdo/hqdefault.jpg Aging-US #published this #trending research #paper on December 12, 2023, in Volume 15, Issue 23, entitled, “Benidipine calcium channel blocker promotes the death of cigarette smoke-induced senescent cells and improves lung emphysema" by researchers from the Centre de Recherche en Cancérologie de Lyon, Inserm U1052, CNRS UMR 5286, Centre Léon Bérard, Université de Lyon, Lyon, France; Equipe Labellisée la Ligue Contre le Cancer, Lyon, France; Université Paris Est Créteil, INSERM U955, IMRB, Créteil F-94010, France; AP-HP, Hôpital Henri Mondor, Département de Physiologie-Explorations Fonctionnelles and FHU Senec, Créteil F-94010, France; Université Lille, CNRS, INSERM, CHU Lille, Institut Pasteur de Lille, U1019 - UMR 9017 - CIIL - Center for Infection and Immunity of Lille, Lille F-59000, France. #aging #cigarette #smoke #lungs #lungdisease #emphysema #calcium #senescence #research #researchpaper #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.205259 Corresponding authors - David Bernard - david.bernard@lyon.unicancer.fr Abstract Smoking is the main risk factor for many lung diseases including chronic obstructive pulmonary disease. Cigarette smoke (CS) contains carcinogenic and reactive oxygen species that favor DNA mutations and perturb the homeostasis and environment of cells. CS induces lung cell senescence resulting in a stable proliferation arrest and a senescence-associated secretory phenotype. It was recently reported that senescent cell accumulation promotes several lung diseases. In this study, we performed a chemical screen, using an FDA-approved drug library, to identify compounds selectively promoting the death of CS-induced senescent lung cells. Aside from the well-known senolytic, ABT-263, we identified other potentially new senescence-eliminating compounds, including a new class of molecules, the dihydropyridine family of calcium voltage-gated channel (CaV) blockers. Among these blockers, Benidipine, decreased senescent lung cells https://www.youtube-nocookie.com/embed/kvDn-8jEgdo 109 2023-12-19T20:47:52.000Z 2026-10-23T07:06:57.459Z https://longevityharbor.com/en/watch/kvWfmgkztZg Token Talks Ai Podcast: Fats 13 - Ghee vs. Butter: The Golden Alchemy Explained https://i.ytimg.com/vi/kvWfmgkztZg/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description For decades we were told butter clogs arteries, but what happens when you slowly boil the water and milk solids out of it? You get an ancient, golden superfood: Ghee. In this episode, we explore the biological alchemy of clarifying butter. By removing the lactose and casein, ghee becomes a highly stable, nutrient-dense fat that acts as a powerful healing agent for your digestive system. We break down the lipidomics of ghee, explaining why this 5,000-year-old staple is experiencing a massive resurgence in modern nutritional science. In this episode, we cover: The Golden Extraction: The exact chemical differences between standard butter and ghee, and why the clarification process makes it safe for people with dairy sensitivities. The Gut Healer (Butyric Acid): Why ghee is uniquely rich in butyric acid, a short-chain fatty acid that serves as the primary fuel for your colon cells, helping to repair the intestinal lining and fight "leaky gut". The Calcium Director (Vitamin K2): How grass-fed ghee provides Vitamin K2 (MK-4), which acts like a traffic cop in your body—pulling calcium out of your arteries (preventing calcification) and pushing it into your bones. The Thermal Crucible: Why ghee is the ultimate high-heat cooking oil. We explain how its saturated fat structure gives it a massive 485-degree Fahrenheit smoke point, preventing the toxic oxidation seen in delicate seed oils. The Cholesterol Debate: We analyze recent meta-analyses on how ghee consumption actually impacts your lipid profile (Total Cholesterol, LDL, and HDL) compared to other dietary fats. TIMESTAMPS: 0:00 - The Golden Alchemy: What is Ghee? 2:45 - Ghee vs. Butter: Lactose & Casein Removal 5:30 - Butyric Acid: The Ultimate Gut Healer 8:50 - Vitamin K2: The Calcium Traffic Cop 12:15 - High-Heat Chemistry: The 485-Degree Smoke Point 15:40 - Does Ghee https://www.youtube-nocookie.com/embed/kvWfmgkztZg 522 2026-02-27T13:51:26.000Z 2026-10-23T07:06:54.621Z https://longevityharbor.com/de/watch/kvWfmgkztZg Token Talks Ai Podcast: Fats 13 - Ghee vs. Butter: The Golden Alchemy Explained https://i.ytimg.com/vi/kvWfmgkztZg/hqdefault.jpg This episode is sponsored by DataSimple. Be Curious, Data Science for All. Visit: www.datasimple.education -------------------------------------------------------------------------------- Description For decades we were told butter clogs arteries, but what happens when you slowly boil the water and milk solids out of it? You get an ancient, golden superfood: Ghee. In this episode, we explore the biological alchemy of clarifying butter. By removing the lactose and casein, ghee becomes a highly stable, nutrient-dense fat that acts as a powerful healing agent for your digestive system. We break down the lipidomics of ghee, explaining why this 5,000-year-old staple is experiencing a massive resurgence in modern nutritional science. In this episode, we cover: The Golden Extraction: The exact chemical differences between standard butter and ghee, and why the clarification process makes it safe for people with dairy sensitivities. The Gut Healer (Butyric Acid): Why ghee is uniquely rich in butyric acid, a short-chain fatty acid that serves as the primary fuel for your colon cells, helping to repair the intestinal lining and fight "leaky gut". The Calcium Director (Vitamin K2): How grass-fed ghee provides Vitamin K2 (MK-4), which acts like a traffic cop in your body—pulling calcium out of your arteries (preventing calcification) and pushing it into your bones. The Thermal Crucible: Why ghee is the ultimate high-heat cooking oil. We explain how its saturated fat structure gives it a massive 485-degree Fahrenheit smoke point, preventing the toxic oxidation seen in delicate seed oils. The Cholesterol Debate: We analyze recent meta-analyses on how ghee consumption actually impacts your lipid profile (Total Cholesterol, LDL, and HDL) compared to other dietary fats. TIMESTAMPS: 0:00 - The Golden Alchemy: What is Ghee? 2:45 - Ghee vs. Butter: Lactose & Casein Removal 5:30 - Butyric Acid: The Ultimate Gut Healer 8:50 - Vitamin K2: The Calcium Traffic Cop 12:15 - High-Heat Chemistry: The 485-Degree Smoke Point 15:40 - Does Ghee https://www.youtube-nocookie.com/embed/kvWfmgkztZg 522 2026-02-27T13:51:26.000Z 2026-10-23T07:06:54.621Z https://longevityharbor.com/en/watch/kw7ZlPuv8Zc Top Epigeneticist Discusses 3 New Studies #epigenetics #insurance #longevity https://i.ytimg.com/vi/kw7ZlPuv8Zc/hqdefault.jpg Jesse Poganik, Harvard epigeneticist and co-author in 3 recent important studies on epigenetics sits down with me to discuss these studies and their important findings. You won't want to miss his insights. Here are links to the studies: TimeSEQ: https://www.nature.com/articles/s43587-023-00555-2 What Makes Biological Age Epigenetic Clocks Tick: https://www.nature.com/articles/s43587-025-00833-1 Integrative Epigenetics and Transcriptomics: https://www.biorxiv.org/content/10.1101/2024.05.30.596713v1 To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/kw7ZlPuv8Zc 3379 2025-04-03T13:01:11.000Z 2026-10-23T07:06:53.409Z https://longevityharbor.com/de/watch/kw7ZlPuv8Zc Top Epigeneticist Discusses 3 New Studies #epigenetics #insurance #longevity https://i.ytimg.com/vi/kw7ZlPuv8Zc/hqdefault.jpg Jesse Poganik, Harvard epigeneticist and co-author in 3 recent important studies on epigenetics sits down with me to discuss these studies and their important findings. You won't want to miss his insights. Here are links to the studies: TimeSEQ: https://www.nature.com/articles/s43587-023-00555-2 What Makes Biological Age Epigenetic Clocks Tick: https://www.nature.com/articles/s43587-025-00833-1 Integrative Epigenetics and Transcriptomics: https://www.biorxiv.org/content/10.1101/2024.05.30.596713v1 To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/kw7ZlPuv8Zc 3379 2025-04-03T13:01:11.000Z 2026-10-23T07:06:53.409Z https://longevityharbor.com/en/watch/kwLnS1o7L2o Astaxanthin vs NMN astaxanthin nmn antiaging nad resultsmayvary https://i.ytimg.com/vi/kwLnS1o7L2o/hqdefault.jpg Astaxanthin vs NMN astaxanthin nmn antiaging nad resultsmayvary https://www.youtube-nocookie.com/embed/kwLnS1o7L2o 139 2026-06-08T05:56:50.000Z 2026-10-22T19:32:37.558Z https://longevityharbor.com/de/watch/kwLnS1o7L2o Astaxanthin vs NMN astaxanthin nmn antiaging nad resultsmayvary https://i.ytimg.com/vi/kwLnS1o7L2o/hqdefault.jpg Astaxanthin vs NMN astaxanthin nmn antiaging nad resultsmayvary https://www.youtube-nocookie.com/embed/kwLnS1o7L2o 139 2026-06-08T05:56:50.000Z 2026-10-22T19:32:37.558Z https://longevityharbor.com/en/watch/l0mFPoYNHOE Judith Campisi - Senolytics for Healthy Aging https://i.ytimg.com/vi/l0mFPoYNHOE/hqdefault.jpg Judith Campisi is an American biochemist and cell biologist. She is a professor of biogerontology at the Buck Institute for Research on Aging. She is also a member of the SENS Research Foundation Advisory Board and an adviser at the Lifeboat Foundation. She is co-editor in chief of the Aging Journal, together with Mikhail Blagosklonny and David Sinclair, and founder of the pharmaceutical company Unity Biotechnology. She is listed in Who's Who in Gerontology. She is widely known for her research on how senescent cells influence aging and cancer — in particular the senescence-associated secretory phenotype (SASP). Judy Campisi, The Buck Institute for Research on Aging, presenting at Undoing Aging 2019 #senolytics #biotech #anti-aging #antiaging #undoingaging #longevity Many thanks for watching! Consider supporting SciFuture by: a) Subscribing to the SciFuture YouTube channel: http://youtube.com/subscription_center?add_user=TheRationalFuture b) Donating - Bitcoin: 1BxusYmpynJsH4i8681aBuw9ZTxbKoUi22 - Etherium: 0xd46a6e88c4fe179d04464caf42626d0c9cab1c6b - Patreon: https://www.patreon.com/scifuture c) Sharing the media SciFuture creates: http://scifuture.org Kind regards, Adam Ford - Science, Technology & the Future https://www.youtube-nocookie.com/embed/l0mFPoYNHOE 1845 2019-07-31T10:37:12.000Z 2026-10-23T02:56:02.615Z https://longevityharbor.com/de/watch/l0mFPoYNHOE Judith Campisi - Senolytics for Healthy Aging https://i.ytimg.com/vi/l0mFPoYNHOE/hqdefault.jpg Judith Campisi is an American biochemist and cell biologist. She is a professor of biogerontology at the Buck Institute for Research on Aging. She is also a member of the SENS Research Foundation Advisory Board and an adviser at the Lifeboat Foundation. She is co-editor in chief of the Aging Journal, together with Mikhail Blagosklonny and David Sinclair, and founder of the pharmaceutical company Unity Biotechnology. She is listed in Who's Who in Gerontology. She is widely known for her research on how senescent cells influence aging and cancer — in particular the senescence-associated secretory phenotype (SASP). Judy Campisi, The Buck Institute for Research on Aging, presenting at Undoing Aging 2019 #senolytics #biotech #anti-aging #antiaging #undoingaging #longevity Many thanks for watching! Consider supporting SciFuture by: a) Subscribing to the SciFuture YouTube channel: http://youtube.com/subscription_center?add_user=TheRationalFuture b) Donating - Bitcoin: 1BxusYmpynJsH4i8681aBuw9ZTxbKoUi22 - Etherium: 0xd46a6e88c4fe179d04464caf42626d0c9cab1c6b - Patreon: https://www.patreon.com/scifuture c) Sharing the media SciFuture creates: http://scifuture.org Kind regards, Adam Ford - Science, Technology & the Future https://www.youtube-nocookie.com/embed/l0mFPoYNHOE 1845 2019-07-31T10:37:12.000Z 2026-10-23T02:56:02.615Z https://longevityharbor.com/en/watch/l1yqcfhutvo Prostate Cancer: Diet and Exercise https://i.ytimg.com/vi/l1yqcfhutvo/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=Q696xVjRf2c As part of the 2026 UCSF Patient Conference on Prostate Cancer, Stacey Kenfield, ScD, discusses diet and exercise. Recorded on 04/17/2026. [Show ID: 41555] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Prostate Cancer Patient Conference (https://www.uctv.tv/prostate-cancer-conference) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/l1yqcfhutvo 1076 2026-06-03T01:00:10.000Z 2026-10-23T07:33:02.963Z https://longevityharbor.com/de/watch/l1yqcfhutvo Prostate Cancer: Diet and Exercise https://i.ytimg.com/vi/l1yqcfhutvo/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=Q696xVjRf2c As part of the 2026 UCSF Patient Conference on Prostate Cancer, Stacey Kenfield, ScD, discusses diet and exercise. Recorded on 04/17/2026. [Show ID: 41555] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Prostate Cancer Patient Conference (https://www.uctv.tv/prostate-cancer-conference) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/l1yqcfhutvo 1076 2026-06-03T01:00:10.000Z 2026-10-23T07:33:02.963Z https://longevityharbor.com/en/watch/l25WnwmcZOo The Hidden Cost of Pre Workout Supplements. Are They Hurting Your Sleep https://i.ytimg.com/vi/l25WnwmcZOo/hqdefault.jpg Pre workout supplements have become extremely popular in modern fitness culture. These products are designed to boost energy, focus, and training performance, often through stimulant ingredients such as caffeine. However stimulant intake, especially later in the day, may influence sleep patterns and recovery. Sleep plays a crucial role in muscle repair, hormone regulation, and overall wellbeing. When sleep is consistently reduced, the body may struggle to recover from training and maintain optimal performance. This video explores how stimulant based supplements may interact with sleep cycles, why recovery is essential for fitness progress, and how balancing training with proper rest may support long term health. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #preworkout #sleephealth #fitnessrecovery #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/l25WnwmcZOo 326 2026-03-11T06:30:36.000Z 2026-10-23T07:56:08.390Z https://longevityharbor.com/de/watch/l25WnwmcZOo The Hidden Cost of Pre Workout Supplements. Are They Hurting Your Sleep https://i.ytimg.com/vi/l25WnwmcZOo/hqdefault.jpg Pre workout supplements have become extremely popular in modern fitness culture. These products are designed to boost energy, focus, and training performance, often through stimulant ingredients such as caffeine. However stimulant intake, especially later in the day, may influence sleep patterns and recovery. Sleep plays a crucial role in muscle repair, hormone regulation, and overall wellbeing. When sleep is consistently reduced, the body may struggle to recover from training and maintain optimal performance. This video explores how stimulant based supplements may interact with sleep cycles, why recovery is essential for fitness progress, and how balancing training with proper rest may support long term health. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #preworkout #sleephealth #fitnessrecovery #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/l25WnwmcZOo 326 2026-03-11T06:30:36.000Z 2026-10-23T07:56:08.390Z https://longevityharbor.com/en/watch/l2shL2uJbuk Why Seniors Wake Up at Night: 3 Overlooked Causes of Insomnia https://i.ytimg.com/vi/l2shL2uJbuk/hqdefault.jpg Having trouble falling asleep or staying asleep? Are you tossing and turning all night, tired of counting sheep? Insomnia can be a real nightmare, especially as we get older. But you're *not* alone! This is a common struggle for *many* seniors. In this video, we're tackling the question, "Why *can't* seniors sleep?" We'll uncover 3 *hidden* causes of elderly insomnia that might surprise you: 1. **Shifting Body Clocks (Circadian Rhythm):** How does aging impact our internal clock and disrupt our sleep patterns? 2. **Underlying Health Conditions:** Which illnesses are stealing your sleep? (Hint: It involves pain, your heart, and even your bladder...) 3. **Medication Side Effects:** Could those seemingly harmless pills you take every day be the *real* culprit behind your insomnia? (You won't believe which ones!) Learning about these *hidden* causes is the first step towards a *solution*! If you're ready to conquer your sleep problems and finally get some *restful* sleep, this video is a must-watch. Share your experiences and questions in the comments below – let's learn together and support each other! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE for more senior health tips and natural solutions! #SeniorInsomnia #Insomnia #SleepProblems #NaturalSleep #SeniorHealth #SleepHygiene #SleepTips #HealthyAging #SleepDisorders #CantSleep #MedicationSideEffects #CircadianRhythm #ElderlySleep #InsomniaRelief #sleephelp senior health, elderly care, aging well, healthy aging, senior wellness, elderly health tips, senior care tips, 65+ health, over 60 health, aging in place, senior lifestyle, senior health advice, healthy living for seniors, senior fitness, senior diet, senior exercise, senior sleep, senior brain health, senior memory, senior strength, senior balance, mobility, home safety, fall prevention https://www.youtube-nocookie.com/embed/l2shL2uJbuk 91 2025-03-22T14:03:13.000Z 2026-10-23T07:33:11.353Z https://longevityharbor.com/de/watch/l2shL2uJbuk Why Seniors Wake Up at Night: 3 Overlooked Causes of Insomnia https://i.ytimg.com/vi/l2shL2uJbuk/hqdefault.jpg Having trouble falling asleep or staying asleep? Are you tossing and turning all night, tired of counting sheep? Insomnia can be a real nightmare, especially as we get older. But you're *not* alone! This is a common struggle for *many* seniors. In this video, we're tackling the question, "Why *can't* seniors sleep?" We'll uncover 3 *hidden* causes of elderly insomnia that might surprise you: 1. **Shifting Body Clocks (Circadian Rhythm):** How does aging impact our internal clock and disrupt our sleep patterns? 2. **Underlying Health Conditions:** Which illnesses are stealing your sleep? (Hint: It involves pain, your heart, and even your bladder...) 3. **Medication Side Effects:** Could those seemingly harmless pills you take every day be the *real* culprit behind your insomnia? (You won't believe which ones!) Learning about these *hidden* causes is the first step towards a *solution*! If you're ready to conquer your sleep problems and finally get some *restful* sleep, this video is a must-watch. Share your experiences and questions in the comments below – let's learn together and support each other! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE for more senior health tips and natural solutions! #SeniorInsomnia #Insomnia #SleepProblems #NaturalSleep #SeniorHealth #SleepHygiene #SleepTips #HealthyAging #SleepDisorders #CantSleep #MedicationSideEffects #CircadianRhythm #ElderlySleep #InsomniaRelief #sleephelp senior health, elderly care, aging well, healthy aging, senior wellness, elderly health tips, senior care tips, 65+ health, over 60 health, aging in place, senior lifestyle, senior health advice, healthy living for seniors, senior fitness, senior diet, senior exercise, senior sleep, senior brain health, senior memory, senior strength, senior balance, mobility, home safety, fall prevention https://www.youtube-nocookie.com/embed/l2shL2uJbuk 91 2025-03-22T14:03:13.000Z 2026-10-23T07:33:11.353Z https://longevityharbor.com/en/watch/l2ytkjGEx2Q Stoffwechsel & Abnehmen: Die 7 wichtigsten Lebensmittel https://i.ytimg.com/vi/l2ytkjGEx2Q/hqdefault.jpg Kostenloses Wechseljahre Webinar: https://www.holistic.house/wechseljahre/online-seminar Entdecken Sie die 7 effektivsten Stoffwechsel-Booster für natürliche Gewichtsabnahme! Als Ärztin zeige ich Ihnen, welche Lebensmittel Ihren Stoffwechsel nachweislich ankurbeln und das Abnehmen unterstützen - besonders wichtig in den Wechseljahren. Von Äpfeln über grünen Tee bis zu Ingwer: Erfahren Sie die wissenschaftlich fundierten Fakten zu natürlichen Fatburnern. Plus: Praktische Tipps für einen aktiveren Stoffwechsel und was Sie bei der Lebensmittelauswahl beachten sollten. Mit konkreten Empfehlungen für gesunde Ernährung ohne Verzicht. ▶︎ Die Wechseljahresanalyse: Schnelle & einfache Gewissheit: https://www.holistic.house/wechseljahre/selbsttest ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.kirschner.brouns/ ▶︎ Mein Instagram: https://www.instagram.com/dr.med.kirschner.brouns/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-suzann-kirschner-brouns/ Dr. med. Suzann Kirschner-Brouns ist Ärztin, Mediatorin, seit 25 Jahren Wissenschaftsjournalistin und Autorin zahlreicher Gesundheitsbücher. Sie war Chefredakteurin einer gynäkologischen Fachzeitschrift sowie der Gesundheitsbeilage „wohl“ in der SPIEGEL. Sie gilt als etablierte Autorin für Gesundheitsthemen/Frauengesundheit. Als Ärztin hat sie in der Neurologie, Anästhesie, Chirurgie, Orthopädie, Inneren Medizin und Allgemeinmedizin gearbeitet. (Frauen-)Gesundheitsthemen sind ihr deshalb aus der Praxis, aus dem Wissenschaftsjournalismus und natürlich aus eigener Erfahrung als Frau umfänglich bekannt. Mit Holistic House möchte sie nun ihre Expertise und Ratschläge mit einer breiten Hörerschaft teilen. Holistic House ist Ihr Portal für holistische = ganzheitliche Gesundheit an der Schnittstelle zwischen Schulmedizin und komplementären Heilansätzen. Unsere Ärzte sind in beiden Welten ausgebildet. Ein wichtiger Schlüssel zu Gesundheit ist heute, die unterschiedlichen Methoden umfassend zu verstehen. Wir integrieren da https://www.youtube-nocookie.com/embed/l2ytkjGEx2Q 526 2024-11-18T12:03:24.000Z 2026-10-23T07:19:48.597Z https://longevityharbor.com/de/watch/l2ytkjGEx2Q Stoffwechsel & Abnehmen: Die 7 wichtigsten Lebensmittel https://i.ytimg.com/vi/l2ytkjGEx2Q/hqdefault.jpg Kostenloses Wechseljahre Webinar: https://www.holistic.house/wechseljahre/online-seminar Entdecken Sie die 7 effektivsten Stoffwechsel-Booster für natürliche Gewichtsabnahme! Als Ärztin zeige ich Ihnen, welche Lebensmittel Ihren Stoffwechsel nachweislich ankurbeln und das Abnehmen unterstützen - besonders wichtig in den Wechseljahren. Von Äpfeln über grünen Tee bis zu Ingwer: Erfahren Sie die wissenschaftlich fundierten Fakten zu natürlichen Fatburnern. Plus: Praktische Tipps für einen aktiveren Stoffwechsel und was Sie bei der Lebensmittelauswahl beachten sollten. Mit konkreten Empfehlungen für gesunde Ernährung ohne Verzicht. ▶︎ Die Wechseljahresanalyse: Schnelle & einfache Gewissheit: https://www.holistic.house/wechseljahre/selbsttest ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.kirschner.brouns/ ▶︎ Mein Instagram: https://www.instagram.com/dr.med.kirschner.brouns/ ▶︎ Mein LinkedIn: https://www.linkedin.com/in/dr-med-suzann-kirschner-brouns/ Dr. med. Suzann Kirschner-Brouns ist Ärztin, Mediatorin, seit 25 Jahren Wissenschaftsjournalistin und Autorin zahlreicher Gesundheitsbücher. Sie war Chefredakteurin einer gynäkologischen Fachzeitschrift sowie der Gesundheitsbeilage „wohl“ in der SPIEGEL. Sie gilt als etablierte Autorin für Gesundheitsthemen/Frauengesundheit. Als Ärztin hat sie in der Neurologie, Anästhesie, Chirurgie, Orthopädie, Inneren Medizin und Allgemeinmedizin gearbeitet. (Frauen-)Gesundheitsthemen sind ihr deshalb aus der Praxis, aus dem Wissenschaftsjournalismus und natürlich aus eigener Erfahrung als Frau umfänglich bekannt. Mit Holistic House möchte sie nun ihre Expertise und Ratschläge mit einer breiten Hörerschaft teilen. Holistic House ist Ihr Portal für holistische = ganzheitliche Gesundheit an der Schnittstelle zwischen Schulmedizin und komplementären Heilansätzen. Unsere Ärzte sind in beiden Welten ausgebildet. Ein wichtiger Schlüssel zu Gesundheit ist heute, die unterschiedlichen Methoden umfassend zu verstehen. Wir integrieren da https://www.youtube-nocookie.com/embed/l2ytkjGEx2Q 526 2024-11-18T12:03:24.000Z 2026-10-23T07:19:48.597Z https://longevityharbor.com/en/watch/l6vxXoDF6Hs Toxic Ties - How Negative Relationships Age Your Body https://i.ytimg.com/vi/l6vxXoDF6Hs/hqdefault.jpg Emerging research in geroscience reveals that negative social ties—frequently characterized as hasslers or stressful relationships—can measurably accelerate biological aging at a cellular level. Studies utilizing DNA methylation epigenetic clocks, such as DunedinPACE and GrimAge2, demonstrate that each additional high-conflict or emotionally draining person in a close social network is associated with roughly nine additional months of biological wear and tear and a 1.5 percent faster pace of aging per year. These toxic interactions act as chronic stressors that trigger physiological strain, dysregulating the hypothalamic-pituitary-adrenal axis and resulting in elevated systemic inflammation, increased allostatic load, higher rates of depression and anxiety, and a greater prevalence of chronic health conditions. Notably, the biological impact varies by relationship type: difficult family ties show the strongest connection to accelerated aging due to persistent obligations and difficulty in establishing distance, whereas non-family negative ties primarily contribute to cumulative long-term wear. Strain in marriage exhibits a less pronounced effect on aging speed, suggesting that marital companionship and support may partially buffer relational stress. Beyond immediate interpersonal dynamics, these findings align with broader concepts regarding the social hallmarks of aging, demonstrating how social adversity and relational quality directly get under the skin to influence long-term healthspan and biological longevity. https://www.youtube-nocookie.com/embed/l6vxXoDF6Hs 866 2026-10-10T21:53:21.000Z 2026-10-22T19:54:20.437Z https://longevityharbor.com/de/watch/l6vxXoDF6Hs Toxic Ties - How Negative Relationships Age Your Body https://i.ytimg.com/vi/l6vxXoDF6Hs/hqdefault.jpg Emerging research in geroscience reveals that negative social ties—frequently characterized as hasslers or stressful relationships—can measurably accelerate biological aging at a cellular level. Studies utilizing DNA methylation epigenetic clocks, such as DunedinPACE and GrimAge2, demonstrate that each additional high-conflict or emotionally draining person in a close social network is associated with roughly nine additional months of biological wear and tear and a 1.5 percent faster pace of aging per year. These toxic interactions act as chronic stressors that trigger physiological strain, dysregulating the hypothalamic-pituitary-adrenal axis and resulting in elevated systemic inflammation, increased allostatic load, higher rates of depression and anxiety, and a greater prevalence of chronic health conditions. Notably, the biological impact varies by relationship type: difficult family ties show the strongest connection to accelerated aging due to persistent obligations and difficulty in establishing distance, whereas non-family negative ties primarily contribute to cumulative long-term wear. Strain in marriage exhibits a less pronounced effect on aging speed, suggesting that marital companionship and support may partially buffer relational stress. Beyond immediate interpersonal dynamics, these findings align with broader concepts regarding the social hallmarks of aging, demonstrating how social adversity and relational quality directly get under the skin to influence long-term healthspan and biological longevity. https://www.youtube-nocookie.com/embed/l6vxXoDF6Hs 866 2026-10-10T21:53:21.000Z 2026-10-22T19:54:20.437Z https://longevityharbor.com/en/watch/l7OBw-yz9ho Dr. Newman's description: shifting healthy aging from disease treatment to healthspan https://i.ytimg.com/vi/l7OBw-yz9ho/hqdefault.jpg In this video description, Dr. John C. Newman is said to redefine healthy aging by shifting the focus from treating disease to optimizing healthspan. The session also reportedly explores ways to build regional and national geroscience initiatives for long-term impact. https://www.youtube-nocookie.com/embed/l7OBw-yz9ho 1786 2026-01-13T05:30:22.000Z 2026-10-23T02:54:36.015Z https://longevityharbor.com/de/watch/l7OBw-yz9ho Dr. Newmans Beschreibung: gesundes Altern von Krankheitsbehandlung auf Healthspan verlagern https://i.ytimg.com/vi/l7OBw-yz9ho/hqdefault.jpg In dieser Videobeschreibung wird Dr. John C. Newman so beschrieben, dass er gesundes Altern neu definiert, indem er den Fokus von der Krankheitsbehandlung auf die Optimierung der Healthspan verlagert. Die Sitzung erkundet laut Beschreibung außerdem Wege zu regionalen und nationalen Geroscience-Initiativen für langfristige Wirkung. https://www.youtube-nocookie.com/embed/l7OBw-yz9ho 1786 2026-01-13T05:30:22.000Z 2026-10-23T02:54:36.015Z https://longevityharbor.com/en/watch/l8OVSFmtuBA "Shocking Discoveries: Can Exercise Truly Reverse Aging?" https://i.ytimg.com/vi/l8OVSFmtuBA/hqdefault.jpg Are you curious about the latest research on aging and exercise? Dive into this eye-opening video where we explore the question, "Can Exercise Truly Reverse Aging?" New research shows a reduction in age-related fat, revealing promising findings. Discover the secrets, myths, and truths about reversing aging through exercise. Don't miss out on this essential information that could change the way you approach fitness and aging. Subscribe now for more groundbreaking insights! https://www.youtube-nocookie.com/embed/l8OVSFmtuBA 99 2024-04-17T23:30:08.000Z 2026-10-22T18:54:06.035Z https://longevityharbor.com/de/watch/l8OVSFmtuBA "Shocking Discoveries: Can Exercise Truly Reverse Aging?" https://i.ytimg.com/vi/l8OVSFmtuBA/hqdefault.jpg Are you curious about the latest research on aging and exercise? Dive into this eye-opening video where we explore the question, "Can Exercise Truly Reverse Aging?" New research shows a reduction in age-related fat, revealing promising findings. Discover the secrets, myths, and truths about reversing aging through exercise. Don't miss out on this essential information that could change the way you approach fitness and aging. Subscribe now for more groundbreaking insights! https://www.youtube-nocookie.com/embed/l8OVSFmtuBA 99 2024-04-17T23:30:08.000Z 2026-10-22T18:54:06.035Z https://longevityharbor.com/en/watch/l9fxPhJm_1E Fix Your Diet & Lifestyle To Heal Your Skin: Reverse Acne, Aging & Wrinkles | Dr. Anthony Youn https://i.ytimg.com/vi/l9fxPhJm_1E/hqdefault.jpg We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen. Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. In this episode, Dhru and Dr. Youn dive into: -What is prematurely aging you -How sugar impacts our skin and body -The importance of natural skin care products and investigating ingredients -Nutrient deprivation in the soil and our diets -Is it worth it to take collagen supplements -The impact of inflammation -The impact of chronic stress on aging our body -Free radical damage and its impact on aging -Healthy sun exposure, avoiding sun damage, and sunscreen recommendations -Botox and considerations before use -Skincare routines for men versus women -The 2 minute look five years younger skincare routine -Skincare interventions that have the best returns -The benefits of microneedling -The tr https://www.youtube-nocookie.com/embed/l9fxPhJm_1E 7843 2023-12-28T14:00:29.000Z 2026-10-22T19:43:45.215Z https://longevityharbor.com/de/watch/l9fxPhJm_1E Fix Your Diet & Lifestyle To Heal Your Skin: Reverse Acne, Aging & Wrinkles | Dr. Anthony Youn https://i.ytimg.com/vi/l9fxPhJm_1E/hqdefault.jpg We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen. Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. In this episode, Dhru and Dr. Youn dive into: -What is prematurely aging you -How sugar impacts our skin and body -The importance of natural skin care products and investigating ingredients -Nutrient deprivation in the soil and our diets -Is it worth it to take collagen supplements -The impact of inflammation -The impact of chronic stress on aging our body -Free radical damage and its impact on aging -Healthy sun exposure, avoiding sun damage, and sunscreen recommendations -Botox and considerations before use -Skincare routines for men versus women -The 2 minute look five years younger skincare routine -Skincare interventions that have the best returns -The benefits of microneedling -The tr https://www.youtube-nocookie.com/embed/l9fxPhJm_1E 7843 2023-12-28T14:00:29.000Z 2026-10-22T19:43:45.215Z https://longevityharbor.com/en/watch/l9l_DvVLcyI Book chapter video on experimental aging science https://i.ytimg.com/vi/l9l_DvVLcyI/hqdefault.jpg The creator says this final Chapter 4 video covers themes of experimental science in aging biology that is speeding translational gerontology from bench to clinic. https://www.youtube-nocookie.com/embed/l9l_DvVLcyI 1007 2026-07-05T17:10:09.000Z 2026-10-22T23:39:26.692Z https://longevityharbor.com/de/watch/l9l_DvVLcyI Buchkapitel-Video zur experimentellen Alternsforschung https://i.ytimg.com/vi/l9l_DvVLcyI/hqdefault.jpg Der Ersteller sagt, dieses letzte Kapitel-4-Video behandele Themen der experimentellen Wissenschaft in der Alternsbiologie, die die translationale Gerontologie vom Labor in die Klinik beschleunigt. https://www.youtube-nocookie.com/embed/l9l_DvVLcyI 1007 2026-07-05T17:10:09.000Z 2026-10-22T23:39:26.692Z https://longevityharbor.com/en/watch/lAaL1PyEP9k Expert video description questions NAD infusions, unregulated peptides and stem cells https://i.ytimg.com/vi/lAaL1PyEP9k/hqdefault.jpg In this video description, geriatrician and longevity researcher Professor Andrea Maier tells host Dr. Natalie Hutchins that NAD infusions, peptides and stem cells are marketed as biohacks but may do more harm than good; she calls NAD infusions physiologically dirty and flags risks of unregulated peptides. https://www.youtube-nocookie.com/embed/lAaL1PyEP9k 2640 2026-02-17T22:00:49.000Z 2026-10-23T02:28:20.187Z https://longevityharbor.com/de/watch/lAaL1PyEP9k Experten-Videobeschreibung hinterfragt NAD-Infusionen, unregulierte Peptide und Stammzellen https://i.ytimg.com/vi/lAaL1PyEP9k/hqdefault.jpg In dieser Videobeschreibung sagt Geriaterin und Longevity-Forscherin Professorin Andrea Maier gegenüber Gastgeberin Dr. Natalie Hutchins, NAD-Infusionen, Peptide und Stammzellen würden als Biohacks vermarktet, könnten aber mehr schaden als nützen; sie nennt NAD-Infusionen physiologisch unsauber und warnt vor Risiken unregulierter Peptide. https://www.youtube-nocookie.com/embed/lAaL1PyEP9k 2640 2026-02-17T22:00:49.000Z 2026-10-23T02:28:20.187Z https://longevityharbor.com/en/watch/lC737SMsExY Unlock Your Youth: Epigenetics & Telomere Secrets Revealed! #shorts https://i.ytimg.com/vi/lC737SMsExY/hqdefault.jpg Discover epigenetic factors influencing your telomeres and biological age. Learn what hurts them (sugar, stress, pollution) and what helps (omega-3s, astragalus, green tea, zinc, exercise, sleep). #Epigenetics #Telomeres #Longevity #HealthTips #Biohacking https://www.youtube-nocookie.com/embed/lC737SMsExY 122 2026-08-25T14:17:47.000Z 2026-10-23T07:07:01.306Z https://longevityharbor.com/de/watch/lC737SMsExY Unlock Your Youth: Epigenetics & Telomere Secrets Revealed! #shorts https://i.ytimg.com/vi/lC737SMsExY/hqdefault.jpg Discover epigenetic factors influencing your telomeres and biological age. Learn what hurts them (sugar, stress, pollution) and what helps (omega-3s, astragalus, green tea, zinc, exercise, sleep). #Epigenetics #Telomeres #Longevity #HealthTips #Biohacking https://www.youtube-nocookie.com/embed/lC737SMsExY 122 2026-08-25T14:17:47.000Z 2026-10-23T07:07:01.306Z https://longevityharbor.com/en/watch/lCm_ArZ2KRE The Risks of Biohacking by Rich Lee M.D. https://i.ytimg.com/vi/lCm_ArZ2KRE/hqdefault.jpg #primarycare #longevity #bryanjohnson #biohackingtips #rapamycin https://www.youtube-nocookie.com/embed/lCm_ArZ2KRE 125 2025-03-26T12:32:01.000Z 2026-10-23T07:19:57.656Z https://longevityharbor.com/de/watch/lCm_ArZ2KRE The Risks of Biohacking by Rich Lee M.D. https://i.ytimg.com/vi/lCm_ArZ2KRE/hqdefault.jpg #primarycare #longevity #bryanjohnson #biohackingtips #rapamycin https://www.youtube-nocookie.com/embed/lCm_ArZ2KRE 125 2025-03-26T12:32:01.000Z 2026-10-23T07:19:57.656Z https://longevityharbor.com/en/watch/lCqAlzARU3c Token Talks Ai Podcast Español: Episodio 5 El Parche de Optimización, HIIT, ¿Reducción Localizada? https://i.ytimg.com/vi/lCqAlzARU3c/hqdefault.jpg Estado del Sistema: OPTIMIZADO. En este final de temporada de El Código Biológico, finalmente despejamos los "conductos de ventilación obstruidos" del sistema metabólico. Con la sala de servidores enfriándose, nuestros anfitriones de IA, Vector (el técnico obsesionado con la eficiencia) y Tensor (la analista de patrones), entregan las notas finales del "parche": los protocolos prácticos para borrar grasa basados en tu hardware biológico. En este episodio ejecutamos los siguientes protocolos: • El Protocolo de Eliminación Visceral (HIIT): Vector explica por qué el Entrenamiento Interválico de Alta Intensidad (HIIT) es el código más eficiente para atacar la grasa visceral. Desglosamos cómo los picos de catecolaminas del trabajo de alta intensidad rompen los frágiles adipocitos viscerales. • El Parche de "Reducción Localizada": Tensor carga datos sorprendentes (2023) que sugieren que la "reducción localizada" podría ser posible. Revisamos el estudio de Brobakken, que desafía décadas de "bro-science" al mostrar cómo el ejercicio de resistencia abdominal combinado con cardio puede facilitar la lipólisis local mediante el aumento del flujo sanguíneo,,. • Actualizaciones de Hardware (Entrenamiento de Resistencia): Por qué construir músculo es innegociable. Discutimos cómo el entrenamiento de resistencia preserva el "motor metabólico" (Masa Libre de Grasa) mientras estás en un déficit calórico,. • El Cortafuegos de Proteína: Cómo una ingesta alta de proteínas (aprox. 1.6 g/kg) actúa como un cortafuegos, protegiendo tu masa magra del catabolismo durante la pérdida de peso y promoviendo mayores reducciones de porcentaje de grasa,. -------------------------------------------------------------------------------- Descargo de Responsabilidad (Disclaimer) DESCARGO DE RESPONSABILIDAD MÉDICA: El contenido proporcionado en este video, incluyendo texto, gráficos, imágenes y otros materiales, tiene únicamente fines informativos y educativos. No pretende sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. Sie https://www.youtube-nocookie.com/embed/lCqAlzARU3c 533 2026-02-07T21:54:01.000Z 2026-10-23T07:06:55.102Z https://longevityharbor.com/de/watch/lCqAlzARU3c Token Talks Ai Podcast Español: Episodio 5 El Parche de Optimización, HIIT, ¿Reducción Localizada? https://i.ytimg.com/vi/lCqAlzARU3c/hqdefault.jpg Estado del Sistema: OPTIMIZADO. En este final de temporada de El Código Biológico, finalmente despejamos los "conductos de ventilación obstruidos" del sistema metabólico. Con la sala de servidores enfriándose, nuestros anfitriones de IA, Vector (el técnico obsesionado con la eficiencia) y Tensor (la analista de patrones), entregan las notas finales del "parche": los protocolos prácticos para borrar grasa basados en tu hardware biológico. En este episodio ejecutamos los siguientes protocolos: • El Protocolo de Eliminación Visceral (HIIT): Vector explica por qué el Entrenamiento Interválico de Alta Intensidad (HIIT) es el código más eficiente para atacar la grasa visceral. Desglosamos cómo los picos de catecolaminas del trabajo de alta intensidad rompen los frágiles adipocitos viscerales. • El Parche de "Reducción Localizada": Tensor carga datos sorprendentes (2023) que sugieren que la "reducción localizada" podría ser posible. Revisamos el estudio de Brobakken, que desafía décadas de "bro-science" al mostrar cómo el ejercicio de resistencia abdominal combinado con cardio puede facilitar la lipólisis local mediante el aumento del flujo sanguíneo,,. • Actualizaciones de Hardware (Entrenamiento de Resistencia): Por qué construir músculo es innegociable. Discutimos cómo el entrenamiento de resistencia preserva el "motor metabólico" (Masa Libre de Grasa) mientras estás en un déficit calórico,. • El Cortafuegos de Proteína: Cómo una ingesta alta de proteínas (aprox. 1.6 g/kg) actúa como un cortafuegos, protegiendo tu masa magra del catabolismo durante la pérdida de peso y promoviendo mayores reducciones de porcentaje de grasa,. -------------------------------------------------------------------------------- Descargo de Responsabilidad (Disclaimer) DESCARGO DE RESPONSABILIDAD MÉDICA: El contenido proporcionado en este video, incluyendo texto, gráficos, imágenes y otros materiales, tiene únicamente fines informativos y educativos. No pretende sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. Sie https://www.youtube-nocookie.com/embed/lCqAlzARU3c 533 2026-02-07T21:54:01.000Z 2026-10-23T07:06:55.102Z https://longevityharbor.com/en/watch/lEKFRJd8Rao Creator's personal account: six-pack at 66 through walking, strength training and diet https://i.ytimg.com/vi/lEKFRJd8Rao/hqdefault.jpg The creator describes his own routine for losing 9 kg in 9 months and reaching a six-pack at 66, including morning walking, strength training, posing, sleep and calorie tracking. This is a personal report, not a controlled study. https://www.youtube-nocookie.com/embed/lEKFRJd8Rao 91 2026-10-08T08:55:10.000Z 2026-10-23T07:28:18.881Z https://longevityharbor.com/de/watch/lEKFRJd8Rao Persönlicher Bericht des Erstellers: Sixpack mit 66 durch Gehen, Krafttraining und Ernährung https://i.ytimg.com/vi/lEKFRJd8Rao/hqdefault.jpg Der Ersteller beschreibt seine eigene Routine für 9 kg Abnahme in 9 Monaten und ein Sixpack mit 66, darunter morgendliches Gehen, Krafttraining, Posing, Schlaf und Kalorienzählen. Das ist ein persönlicher Bericht, keine kontrollierte Studie. https://www.youtube-nocookie.com/embed/lEKFRJd8Rao 91 2026-10-08T08:55:10.000Z 2026-10-23T07:28:18.881Z https://longevityharbor.com/en/watch/lENwNQPXFgA Your Body Isn't Supposed to Age Like This | Can You Really Reverse Biological Age? https://i.ytimg.com/vi/lENwNQPXFgA/hqdefault.jpg Learn the science of age reversal and the cellular root causes of aging. Discover a practical action plan for biological sovereignty. This video breaks down the core mechanisms driving cellular aging and critiques how the medical-industrial complex approaches longevity. If you are interested in taking control of your health span, this analysis offers a clear framework for understanding how your body functions at a foundational level. We examine the 5Ms of biological sovereignty, providing a roadmap for those looking to implement an evidence-based approach to health optimization. By understanding these principles, you can separate effective strategies from industry noise and focus on what truly impacts long-term wellness. Visit these resources to learn more about the methods discussed: ARTC.health MyBodySymphony.com https://www.youtube-nocookie.com/embed/lENwNQPXFgA 491 2026-07-13T17:28:15.000Z 2026-10-23T06:09:54.100Z https://longevityharbor.com/de/watch/lENwNQPXFgA Your Body Isn't Supposed to Age Like This | Can You Really Reverse Biological Age? https://i.ytimg.com/vi/lENwNQPXFgA/hqdefault.jpg Learn the science of age reversal and the cellular root causes of aging. Discover a practical action plan for biological sovereignty. This video breaks down the core mechanisms driving cellular aging and critiques how the medical-industrial complex approaches longevity. If you are interested in taking control of your health span, this analysis offers a clear framework for understanding how your body functions at a foundational level. We examine the 5Ms of biological sovereignty, providing a roadmap for those looking to implement an evidence-based approach to health optimization. By understanding these principles, you can separate effective strategies from industry noise and focus on what truly impacts long-term wellness. Visit these resources to learn more about the methods discussed: ARTC.health MyBodySymphony.com https://www.youtube-nocookie.com/embed/lENwNQPXFgA 491 2026-07-13T17:28:15.000Z 2026-10-23T06:09:54.100Z https://longevityharbor.com/en/watch/lFWA0uvUqtU Dr. Irina Conboy discusses aging clocks and epigenetic noise as an aging biomarker https://i.ytimg.com/vi/lFWA0uvUqtU/hqdefault.jpg In this Journal Club description, Dr. Irina Conboy of UC Berkeley is said to discuss misalignment around aging clocks and to walk through her latest work on epigenetic noise itself as a biomarker for aging. https://www.youtube-nocookie.com/embed/lFWA0uvUqtU 4872 2025-12-30T21:35:38.000Z 2026-10-23T03:04:05.408Z https://longevityharbor.com/de/watch/lFWA0uvUqtU Dr. Irina Conboy diskutiert Altersuhren und epigenetisches Rauschen als Alters-Biomarker https://i.ytimg.com/vi/lFWA0uvUqtU/hqdefault.jpg In dieser Journal-Club-Beschreibung wird berichtet, dass Dr. Irina Conboy von der UC Berkeley Missverständnisse rund um Altersuhren erörtert und ihre neueste Arbeit zu epigenetischem Rauschen selbst als Biomarker des Alterns vorstellt. https://www.youtube-nocookie.com/embed/lFWA0uvUqtU 4872 2025-12-30T21:35:38.000Z 2026-10-23T03:04:05.408Z https://longevityharbor.com/en/watch/lG2VSh1A33w How Does Circadian Rhythm Disruption Affect Muscle Protein Synthesis? https://i.ytimg.com/vi/lG2VSh1A33w/hqdefault.jpg Emma and David explore how your body's internal circadian clock affects muscle protein synthesis—the biological process that actually builds muscle—and why the timing of your protein intake may matter as much as the amount you consume. You'll learn why eating protein earlier in the day aligns with when your muscles are most receptive to growth, why this matters especially as you age, and how sleep consistency directly impacts whether your body can use that protein efficiently. The episode breaks down the science behind circadian-aligned eating and offers three concrete changes you can make this week, regardless of your workout schedule. The Wellness Rhythm Show covers practical wellness strategies that fit into real life — sleep, nutrition, movement, mindset, and more. New episodes every week with Emma and David. 🎙️ Subscribe to the podcast: https://www.buzzsprout.com/2563960 📖 Read the articles: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI — AI-produced audio shows for organizations and brands. #Wellness #Health #WellnessJourney #MindBody #HealthyLiving #Sleep #Nutrition #Mindset https://www.youtube-nocookie.com/embed/lG2VSh1A33w 524 2026-06-17T06:26:43.000Z 2026-10-23T07:07:00.384Z https://longevityharbor.com/de/watch/lG2VSh1A33w How Does Circadian Rhythm Disruption Affect Muscle Protein Synthesis? https://i.ytimg.com/vi/lG2VSh1A33w/hqdefault.jpg Emma and David explore how your body's internal circadian clock affects muscle protein synthesis—the biological process that actually builds muscle—and why the timing of your protein intake may matter as much as the amount you consume. You'll learn why eating protein earlier in the day aligns with when your muscles are most receptive to growth, why this matters especially as you age, and how sleep consistency directly impacts whether your body can use that protein efficiently. The episode breaks down the science behind circadian-aligned eating and offers three concrete changes you can make this week, regardless of your workout schedule. The Wellness Rhythm Show covers practical wellness strategies that fit into real life — sleep, nutrition, movement, mindset, and more. New episodes every week with Emma and David. 🎙️ Subscribe to the podcast: https://www.buzzsprout.com/2563960 📖 Read the articles: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI — AI-produced audio shows for organizations and brands. #Wellness #Health #WellnessJourney #MindBody #HealthyLiving #Sleep #Nutrition #Mindset https://www.youtube-nocookie.com/embed/lG2VSh1A33w 524 2026-06-17T06:26:43.000Z 2026-10-23T07:07:00.384Z https://longevityharbor.com/en/watch/lHj2_Wblvfg Intermittent Fasting After 55: What the Science Says — and What It Doesn't https://i.ytimg.com/vi/lHj2_Wblvfg/hqdefault.jpg A twelve-week clinical trial found that time-restricted eating produced a three-point-three kilogram reduction in body weight, a four-millimeter-of-mercury drop in blood pressure, and measurable improvements in metabolic markers — without requiring calorie counting. A twelve-week clinical trial published in Cell Metabolism found that adults with metabolic syndrome who adopted a ten-hour eating window — a form of intermittent fasting — without being told to restrict calories lost an average of three point three kilograms, reduced their waist circumference by three percent, and lowered their blood pressure by four millimeters of mercury. No calorie counting. No prescribed diet. Just a ten-hour window for eating each day. A comprehensive review published in the New England Journal of Medicine the same year mapped the biological mechanisms behind these result --- Paper cited: Effects of Intermittent Fasting on Health, Aging, and Disease Authors: de Cabo R and Mattson MP Journal: New England Journal of Medicine Year: 2019 DOI: 10.1056/NEJMra1905136 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (especiall https://www.youtube-nocookie.com/embed/lHj2_Wblvfg 1091 2026-06-06T10:00:32.000Z 2026-10-23T06:33:30.184Z https://longevityharbor.com/de/watch/lHj2_Wblvfg Intermittent Fasting After 55: What the Science Says — and What It Doesn't https://i.ytimg.com/vi/lHj2_Wblvfg/hqdefault.jpg A twelve-week clinical trial found that time-restricted eating produced a three-point-three kilogram reduction in body weight, a four-millimeter-of-mercury drop in blood pressure, and measurable improvements in metabolic markers — without requiring calorie counting. A twelve-week clinical trial published in Cell Metabolism found that adults with metabolic syndrome who adopted a ten-hour eating window — a form of intermittent fasting — without being told to restrict calories lost an average of three point three kilograms, reduced their waist circumference by three percent, and lowered their blood pressure by four millimeters of mercury. No calorie counting. No prescribed diet. Just a ten-hour window for eating each day. A comprehensive review published in the New England Journal of Medicine the same year mapped the biological mechanisms behind these result --- Paper cited: Effects of Intermittent Fasting on Health, Aging, and Disease Authors: de Cabo R and Mattson MP Journal: New England Journal of Medicine Year: 2019 DOI: 10.1056/NEJMra1905136 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (especiall https://www.youtube-nocookie.com/embed/lHj2_Wblvfg 1091 2026-06-06T10:00:32.000Z 2026-10-23T06:33:30.184Z https://longevityharbor.com/en/watch/lI0Gj1DXY6Q Morgan Levine: Using epigenetic clocks to determine biological age https://i.ytimg.com/vi/lI0Gj1DXY6Q/hqdefault.jpg We are all used to feeling younger than our years and occasionally older than our birth date would suggest.  In effect, we have two ages - chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population.  So how is it determined?  LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epigenome, which regulates the way genes work.  In this episode, Peter meets Dr. Morgan Levine, an assistant professor of pathology at Yale School of Medicine and an advisor to Elysium Health. They discuss the background to Index, its use of epigenetic clocks to put a number to our biological age, as well as the test's accuracy and implications for healthy living. Recorded: April 21, 2021 | Read a transcript (http://www.llamapodcast.com/morgan-levine/#TRANSCRIPT) and show notes at the LLAMA podcast website. (http://www.llamapodcast.com/morgan-levine)   Topics covered in this interview include: • Defining biological age and chronological age.  • Age as a risk factor for death and disease • Having an older parent and developing an interest in aging  • A lack of consensus over what exactly is meant by aging. • How much of aging can be defined as damage to the body, at a cellular level, as we grow older? • How do we measure biological age?   • Genes, genomes and the epigenome. • Developing systems that determine biological age based on epigenetic clocks. • Exploring the Index epigenetic, at-home saliva test, to determine biological age.     • Privacy concerns related to sharing personal medical information.   • Revealing Peter's biological versus chronological age. What does it mean?  • Interpreting the test results and taking action based on the findings. • Does the test reveal information specific to potential medical condition https://www.youtube-nocookie.com/embed/lI0Gj1DXY6Q 2158 2023-11-03T16:00:05.000Z 2026-10-22T19:21:27.648Z https://longevityharbor.com/de/watch/lI0Gj1DXY6Q Morgan Levine: Using epigenetic clocks to determine biological age https://i.ytimg.com/vi/lI0Gj1DXY6Q/hqdefault.jpg We are all used to feeling younger than our years and occasionally older than our birth date would suggest.  In effect, we have two ages - chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population.  So how is it determined?  LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epigenome, which regulates the way genes work.  In this episode, Peter meets Dr. Morgan Levine, an assistant professor of pathology at Yale School of Medicine and an advisor to Elysium Health. They discuss the background to Index, its use of epigenetic clocks to put a number to our biological age, as well as the test's accuracy and implications for healthy living. Recorded: April 21, 2021 | Read a transcript (http://www.llamapodcast.com/morgan-levine/#TRANSCRIPT) and show notes at the LLAMA podcast website. (http://www.llamapodcast.com/morgan-levine)   Topics covered in this interview include: • Defining biological age and chronological age.  • Age as a risk factor for death and disease • Having an older parent and developing an interest in aging  • A lack of consensus over what exactly is meant by aging. • How much of aging can be defined as damage to the body, at a cellular level, as we grow older? • How do we measure biological age?   • Genes, genomes and the epigenome. • Developing systems that determine biological age based on epigenetic clocks. • Exploring the Index epigenetic, at-home saliva test, to determine biological age.     • Privacy concerns related to sharing personal medical information.   • Revealing Peter's biological versus chronological age. What does it mean?  • Interpreting the test results and taking action based on the findings. • Does the test reveal information specific to potential medical condition https://www.youtube-nocookie.com/embed/lI0Gj1DXY6Q 2158 2023-11-03T16:00:05.000Z 2026-10-22T19:21:27.648Z https://longevityharbor.com/en/watch/lKPFlNcCg8I Video description: breakfast food, protein and leucine for muscle after 60 https://i.ytimg.com/vi/lKPFlNcCg8I/hqdefault.jpg The description says the video explains age-related muscle loss, why exercise alone may not be enough after 60, and a morning protein and leucine threshold. It names no food, dose or study result. https://www.youtube-nocookie.com/embed/lKPFlNcCg8I 1245 2026-09-27T13:15:57.000Z 2026-10-23T05:31:05.699Z https://longevityharbor.com/de/watch/lKPFlNcCg8I Videobeschreibung: Frühstücksessen, Protein und Leucin für Muskeln ab 60 https://i.ytimg.com/vi/lKPFlNcCg8I/hqdefault.jpg Laut Beschreibung erklärt das Video altersassoziierten Muskelabbau, warum Bewegung allein ab 60 möglicherweise nicht reicht, und einen morgendlichen Protein- und Leucin-Schwellenwert. Es nennt kein Lebensmittel, keine Dosis und kein Studienergebnis. https://www.youtube-nocookie.com/embed/lKPFlNcCg8I 1245 2026-09-27T13:15:57.000Z 2026-10-23T05:31:05.699Z https://longevityharbor.com/en/watch/lL3zafKyMHg The "Reset" Button for Your Cells: Why Berberine is the Ultimate Longevity Hack https://i.ytimg.com/vi/lL3zafKyMHg/hqdefault.jpg Is it possible to "reset" your biological clock at a cellular level? In this video, we dive deep into the incredible science of Berberine—a powerful botanical compound that acts as a master switch for your metabolism and cellular health. Through ultra-realistic animations, we explore how this "yellow gold" triggers Autophagy, the body’s natural process of clearing out damaged "zombie" cells and recycling them for peak performance. ​We break down the complex biological pathways of AMPK and mTOR, showing you exactly how Berberine flips the switches that govern energy, inflammation, and aging. Whether you’re looking to stabilize blood sugar, reduce systemic inflammation, or protect your cells from oxidative stress, understanding the Berberine mechanism is a game-changer for your longevity protocol. ​In this video, you will learn: ​The visual science behind cellular "recycling" (Autophagy). ​How Berberine activates the AMPK pathway to boost energy. ​The role of mTOR in aging and how to "silence" it for repair. ​How Berberine protects your DNA from ROS (Reactive Oxygen Species). ​Why this plant-based compound is being hailed as a natural longevity breakthrough. ​If you’re serious about optimizing your health span and protecting your body at the microscopic level, this deep dive into Berberine is for you. ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, diet, or lifestyle change, especially if you have underlying health conditions or are taking medication. These statements have not been evaluated by the Food and Drug Administration. ​Hashtags ​#Berberine #Longevity #Autophagy #Biohacking #CellularHealth #AntiAging #AMPK #HealthOptimization #Supplements #WellnessScience #MetabolicHealth https://www.youtube-nocookie.com/embed/lL3zafKyMHg 128 2026-02-25T11:24:14.000Z 2026-10-23T05:37:58.798Z https://longevityharbor.com/de/watch/lL3zafKyMHg The "Reset" Button for Your Cells: Why Berberine is the Ultimate Longevity Hack https://i.ytimg.com/vi/lL3zafKyMHg/hqdefault.jpg Is it possible to "reset" your biological clock at a cellular level? In this video, we dive deep into the incredible science of Berberine—a powerful botanical compound that acts as a master switch for your metabolism and cellular health. Through ultra-realistic animations, we explore how this "yellow gold" triggers Autophagy, the body’s natural process of clearing out damaged "zombie" cells and recycling them for peak performance. ​We break down the complex biological pathways of AMPK and mTOR, showing you exactly how Berberine flips the switches that govern energy, inflammation, and aging. Whether you’re looking to stabilize blood sugar, reduce systemic inflammation, or protect your cells from oxidative stress, understanding the Berberine mechanism is a game-changer for your longevity protocol. ​In this video, you will learn: ​The visual science behind cellular "recycling" (Autophagy). ​How Berberine activates the AMPK pathway to boost energy. ​The role of mTOR in aging and how to "silence" it for repair. ​How Berberine protects your DNA from ROS (Reactive Oxygen Species). ​Why this plant-based compound is being hailed as a natural longevity breakthrough. ​If you’re serious about optimizing your health span and protecting your body at the microscopic level, this deep dive into Berberine is for you. ​Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, diet, or lifestyle change, especially if you have underlying health conditions or are taking medication. These statements have not been evaluated by the Food and Drug Administration. ​Hashtags ​#Berberine #Longevity #Autophagy #Biohacking #CellularHealth #AntiAging #AMPK #HealthOptimization #Supplements #WellnessScience #MetabolicHealth https://www.youtube-nocookie.com/embed/lL3zafKyMHg 128 2026-02-25T11:24:14.000Z 2026-10-23T05:37:58.798Z https://longevityharbor.com/en/watch/lN2uv5olvyQ Creator's five longevity strategies and his own supplement protocol https://i.ytimg.com/vi/lN2uv5olvyQ/hqdefault.jpg In this video description, creator Siim Land presents five longevity strategies—visceral fat, cardiovascular fitness, fiber, protein intake and sleep timing—and argues that measurable outcomes should guide health choices. The description also lists his personal supplement protocol and affiliate discount codes. https://www.youtube-nocookie.com/embed/lN2uv5olvyQ 1058 2026-10-12T13:00:25.000Z 2026-10-23T08:01:13.671Z https://longevityharbor.com/de/watch/lN2uv5olvyQ Fünf Langlebigkeitsstrategien des Erstellers und sein eigenes Supplement-Protokoll https://i.ytimg.com/vi/lN2uv5olvyQ/hqdefault.jpg In dieser Videobeschreibung stellt Ersteller Siim Land fünf Langlebigkeitsstrategien vor – viszerales Fett, kardiovaskuläre Fitness, Ballaststoffe, Eiweißzufuhr und Schlafrhythmus – und plädiert dafür, Gesundheitsentscheidungen an messbaren Ergebnissen auszurichten. Zudem listet die Beschreibung sein persönliches Supplement-Protokoll und Affiliate-Rabattcodes. https://www.youtube-nocookie.com/embed/lN2uv5olvyQ 1058 2026-10-12T13:00:25.000Z 2026-10-23T08:01:13.671Z https://longevityharbor.com/en/watch/lN75q2I2zbo Podcast description: fuel, activation and whole-body views of brain health https://i.ytimg.com/vi/lN75q2I2zbo/hqdefault.jpg In this podcast description, Dr. Court Vreeland presents two principles for brain health, fuel and activation, and links cardiovascular fitness, strength training, metabolic and gut health to brain function. The description attributes these views to him; no study results are reported. https://www.youtube-nocookie.com/embed/lN75q2I2zbo 2713 2026-10-08T23:00:06.000Z 2026-10-23T05:07:59.038Z https://longevityharbor.com/de/watch/lN75q2I2zbo Podcast-Beschreibung: Brennstoff, Aktivierung und ganzheitliche Sicht auf Hirngesundheit https://i.ytimg.com/vi/lN75q2I2zbo/hqdefault.jpg In dieser Podcast-Beschreibung stellt Dr. Court Vreeland zwei Prinzipien für die Hirngesundheit vor, Brennstoff und Aktivierung, und verknüpft kardiovaskuläre Fitness, Krafttraining sowie Stoffwechsel- und Darmgesundheit mit der Hirnfunktion. Die Beschreibung schreibt ihm diese Ansichten zu; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/lN75q2I2zbo 2713 2026-10-08T23:00:06.000Z 2026-10-23T05:07:59.038Z https://longevityharbor.com/en/watch/lNLDOdqAM1s Healthcare Professionals as Longevity Leaders | Evelyne Y. Bischof (MD, PhD, MPH) | MLS 2025 Day 2 https://i.ytimg.com/vi/lNLDOdqAM1s/hqdefault.jpg Longevity medicine begins at the frontline of healthcare. In this keynote, Evelyne Y. Bischof explores how doctors, nurses, and healthcare professionals can become powerful advocates for healthy aging within their communities. This session highlights leadership, responsibility, and real-world impact beyond theory. #LongevityLeadership #HealthcareProfessionals #HealthyCommunities #PreventiveMedicine #FutureOfHealth https://www.youtube-nocookie.com/embed/lNLDOdqAM1s 1633 2025-12-24T14:30:55.000Z 2026-10-23T04:17:41.961Z https://longevityharbor.com/de/watch/lNLDOdqAM1s Healthcare Professionals as Longevity Leaders | Evelyne Y. Bischof (MD, PhD, MPH) | MLS 2025 Day 2 https://i.ytimg.com/vi/lNLDOdqAM1s/hqdefault.jpg Longevity medicine begins at the frontline of healthcare. In this keynote, Evelyne Y. Bischof explores how doctors, nurses, and healthcare professionals can become powerful advocates for healthy aging within their communities. This session highlights leadership, responsibility, and real-world impact beyond theory. #LongevityLeadership #HealthcareProfessionals #HealthyCommunities #PreventiveMedicine #FutureOfHealth https://www.youtube-nocookie.com/embed/lNLDOdqAM1s 1633 2025-12-24T14:30:55.000Z 2026-10-23T04:17:41.961Z https://longevityharbor.com/en/watch/lOMw26vA8ic Collaboration webinar: Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/lOMw26vA8ic/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made in collaboration with GenoBioTx https://www.youtube-nocookie.com/embed/lOMw26vA8ic 3278 2024-09-25T21:53:48.000Z 2026-10-22T18:43:13.510Z https://longevityharbor.com/de/watch/lOMw26vA8ic Collaboration webinar: Cellular Senescence and Senolytics in Aging and Diseases https://i.ytimg.com/vi/lOMw26vA8ic/hqdefault.jpg Join us for a BioTalk webinar on cellular senescence, a hallmark of aging where cells permanently exit the cell cycle due to damage and stress. Cellular senescence, a hallmark of aging, involves the stable exit from the cell cycle in response to cellular damage and stress. Senescent cells (SnCs) often develop a pathogenic senescence-associated secretory phenotype (SASP) that promotes secondary senescence and disrupts tissue homeostasis, impairing tissue repair and regeneration. Transgenic mouse models with the capability for genetic ablation of SnCs have demonstrated their crucial role in driving aging and related diseases. Consequently, senotherapeutics have been developed to either pharmacologically eliminate SnCs (senolytics) or suppress the SASP and other senescence markers (senomorphics). Extensive preclinical studies and initial clinical trials have shown the potential benefits of senotherapeutics, leading to multiple ongoing clinical trials. In conclusion, targeting cellular senescence presents a promising therapeutic strategy for slowing aging and treating age-related diseases. This webinar is made in collaboration with GenoBioTx https://www.youtube-nocookie.com/embed/lOMw26vA8ic 3278 2024-09-25T21:53:48.000Z 2026-10-22T18:43:13.510Z https://longevityharbor.com/en/watch/lPImNtEyXF4 Die richtige Bewegung, um gesund zu altern - FAZ Gesundheit https://i.ytimg.com/vi/lPImNtEyXF4/hqdefault.jpg Unser Körper beginnt viel früher zu altern, als es uns bewusst und vielen vermutlich auch recht ist. Mit der richtigen Bewegung kann man den Alterungsprozess aber zumindest verlangsamen. Dazu sollte es übrigens auch gehören, die Sinne zu trainieren und nicht nur die Muskeln. Warum - das erklärt Dr. Malte Rubach, Ernährungswissenschaftler und Buchautor, im Podcast. https://www.youtube-nocookie.com/embed/lPImNtEyXF4 1284 2020-06-28T03:01:23.000Z 2026-10-22T17:43:36.022Z https://longevityharbor.com/de/watch/lPImNtEyXF4 Die richtige Bewegung, um gesund zu altern - FAZ Gesundheit https://i.ytimg.com/vi/lPImNtEyXF4/hqdefault.jpg Unser Körper beginnt viel früher zu altern, als es uns bewusst und vielen vermutlich auch recht ist. Mit der richtigen Bewegung kann man den Alterungsprozess aber zumindest verlangsamen. Dazu sollte es übrigens auch gehören, die Sinne zu trainieren und nicht nur die Muskeln. Warum - das erklärt Dr. Malte Rubach, Ernährungswissenschaftler und Buchautor, im Podcast. https://www.youtube-nocookie.com/embed/lPImNtEyXF4 1284 2020-06-28T03:01:23.000Z 2026-10-22T17:43:36.022Z https://longevityharbor.com/en/watch/lQq_0RSbSL0 Video description: five nutrient-rich foods proposed for healthy aging https://i.ytimg.com/vi/lQq_0RSbSL0/hqdefault.jpg The description presents berries, leafy greens, extra virgin olive oil, fatty fish and walnuts as foods that may support healthy aging, and stresses that no single food stops or reverses aging. https://www.youtube-nocookie.com/embed/lQq_0RSbSL0 660 2026-10-08T05:04:00.000Z 2026-10-23T04:26:00.323Z https://longevityharbor.com/de/watch/lQq_0RSbSL0 Videobeschreibung: fünf nährstoffreiche Lebensmittel als Vorschlag für gesundes Altern https://i.ytimg.com/vi/lQq_0RSbSL0/hqdefault.jpg Die Beschreibung nennt Beeren, Blattgemüse, natives Olivenöl extra, fetten Fisch und Walnüsse als Lebensmittel, die gesundes Altern unterstützen könnten, und betont, dass kein einzelnes Lebensmittel das Altern stoppt oder rückgängig macht. https://www.youtube-nocookie.com/embed/lQq_0RSbSL0 660 2026-10-08T05:04:00.000Z 2026-10-23T04:26:00.323Z https://longevityharbor.com/en/watch/lRXIH3LxyuE Ozempic in nematodes: mTOR-linked neuronal effects on ageing https://i.ytimg.com/vi/lRXIH3LxyuE/hqdefault.jpg A conference description says a PhD student's poster examined Ozempic in the nematode C. elegans and linked its effects to neuronal inhibition of mTOR, while stressing that findings must be investigated further before translation to humans. https://www.youtube-nocookie.com/embed/lRXIH3LxyuE 494 2026-08-26T07:26:33.000Z 2026-10-22T22:42:24.358Z https://longevityharbor.com/de/watch/lRXIH3LxyuE Ozempic bei Fadenwürmern: mTOR-gebundene neuronale Effekte aufs Altern https://i.ytimg.com/vi/lRXIH3LxyuE/hqdefault.jpg Eine Konferenzbeschreibung berichtet, ein Doktorand habe in einem Poster Ozempic am Fadenwurm C. elegans untersucht und die Effekte mit neuronaler Hemmung von mTOR verknüpft; zugleich wird betont, dass weitere Forschung nötig ist, bevor Ergebnisse auf Menschen übertragen werden. https://www.youtube-nocookie.com/embed/lRXIH3LxyuE 494 2026-08-26T07:26:33.000Z 2026-10-22T22:42:24.358Z https://longevityharbor.com/en/watch/lSVzHUcMmhQ When Statins Meet Muscle: Mechanisms to Risk Prediction 🔬📊💪 https://i.ytimg.com/vi/lSVzHUcMmhQ/hqdefault.jpg 💊 Statins save lives—but muscle concerns still derail uptake and adherence. Two timely papers sharpen the story: Science Advances unpacks a biologic mechanism linking statins to reduced protein prenylation, YAP, NLRP3 activation, and myopathy; The Lancet Digital Health offers a validated clinical prediction model for serious muscle disorders in statin-eligible patients. The message: most patients remain at low absolute risk, but better biology + better prediction can make statin conversations calmer, clearer, and more personalized. 💪📊🫀 #Cardiology #Statins #MedicalPodcasts #PrecisionMedicine https://www.youtube-nocookie.com/embed/lSVzHUcMmhQ 631 2026-06-29T09:22:21.000Z 2026-10-23T08:30:02.569Z https://longevityharbor.com/de/watch/lSVzHUcMmhQ When Statins Meet Muscle: Mechanisms to Risk Prediction 🔬📊💪 https://i.ytimg.com/vi/lSVzHUcMmhQ/hqdefault.jpg 💊 Statins save lives—but muscle concerns still derail uptake and adherence. Two timely papers sharpen the story: Science Advances unpacks a biologic mechanism linking statins to reduced protein prenylation, YAP, NLRP3 activation, and myopathy; The Lancet Digital Health offers a validated clinical prediction model for serious muscle disorders in statin-eligible patients. The message: most patients remain at low absolute risk, but better biology + better prediction can make statin conversations calmer, clearer, and more personalized. 💪📊🫀 #Cardiology #Statins #MedicalPodcasts #PrecisionMedicine https://www.youtube-nocookie.com/embed/lSVzHUcMmhQ 631 2026-06-29T09:22:21.000Z 2026-10-23T08:30:02.569Z https://longevityharbor.com/en/watch/lSdJ_U-1faM Video description: sleep cycles, non-REM stages and REM sleep https://i.ytimg.com/vi/lSdJ_U-1faM/hqdefault.jpg The description says the video explains a typical 90-minute sleep cycle, non-REM stages 1 to 3 and REM sleep, and how disrupted cycles may affect memory, mood and immune function. https://www.youtube-nocookie.com/embed/lSdJ_U-1faM 108 2026-05-31T12:59:38.000Z 2026-10-23T00:16:36.570Z https://longevityharbor.com/de/watch/lSdJ_U-1faM Videobeschreibung: Schlafzyklen, Non-REM-Phasen und REM-Schlaf https://i.ytimg.com/vi/lSdJ_U-1faM/hqdefault.jpg Laut Beschreibung erklärt das Video einen typischen 90-Minuten-Schlafzyklus, die Non-REM-Phasen 1 bis 3 und den REM-Schlaf sowie mögliche Folgen gestörter Zyklen für Gedächtnis, Stimmung und Immunfunktion. https://www.youtube-nocookie.com/embed/lSdJ_U-1faM 108 2026-05-31T12:59:38.000Z 2026-10-23T00:16:36.570Z https://longevityharbor.com/en/watch/lTxCaeYZIVg Video description outlines six proposed fasting stages from 12 to 72 hours https://i.ytimg.com/vi/lTxCaeYZIVg/hqdefault.jpg The description says the video covers six fasting stages from 12 to 72 hours, linking each to topics such as glycogen, insulin, ketones, autophagy research and safety risks, while stressing that hour-based stages are simplified and not universal switches. https://www.youtube-nocookie.com/embed/lTxCaeYZIVg 568 2026-09-17T14:30:37.000Z 2026-10-23T09:15:14.229Z https://longevityharbor.com/de/watch/lTxCaeYZIVg Videobeschreibung skizziert sechs vorgeschlagene Fastenphasen von 12 bis 72 Stunden https://i.ytimg.com/vi/lTxCaeYZIVg/hqdefault.jpg Die Beschreibung sagt, das Video behandle sechs Fastenphasen von 12 bis 72 Stunden mit Themen wie Glykogen, Insulin, Ketonen, Autophagie-Forschung und Sicherheitsrisiken; stundenbasierte Phasen seien vereinfacht und keine universellen Schalter. https://www.youtube-nocookie.com/embed/lTxCaeYZIVg 568 2026-09-17T14:30:37.000Z 2026-10-23T09:15:14.229Z https://longevityharbor.com/en/watch/lU1LB15fD8M Brain Health Primer for India: A lens through Cognitive Assessments | Issac John https://i.ytimg.com/vi/lU1LB15fD8M/hqdefault.jpg In this talk, Issac John, Co-founder, Ivory, discusses why cognitive health needs to be treated as a core pillar of preventive healthcare in India, not an afterthought. Drawing on data from urban cognitive assessments, he highlights how early cognitive decline often goes unnoticed despite its deep impact on independence and quality of life. The talk presents findings from two neuroscience-based cognitive evaluations that measured cognitive age and key domains such as attention, memory, reasoning, coordination, and perception, alongside lifestyle, mental health, and medical risk factors. Isaac outlines how psychological stress, chronic health conditions, social isolation, poor cognitive stimulation, and nutritional gaps—especially low omega-3 intake—are strongly linked to poorer cognitive outcomes. A significant proportion of participants showed a cognitive age older than their chronological age, pointing to risks that could be addressed much earlier with timely screening. The talk makes a clear case for integrating routine cognitive assessments into health checkups and combining them with lifestyle-based interventions to protect brain health, delay decline, and improve long-term healthspan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/lU1LB15fD8M 1036 2026-01-06T08:06:11.000Z 2026-10-23T05:13:03.946Z https://longevityharbor.com/de/watch/lU1LB15fD8M Brain Health Primer for India: A lens through Cognitive Assessments | Issac John https://i.ytimg.com/vi/lU1LB15fD8M/hqdefault.jpg In this talk, Issac John, Co-founder, Ivory, discusses why cognitive health needs to be treated as a core pillar of preventive healthcare in India, not an afterthought. Drawing on data from urban cognitive assessments, he highlights how early cognitive decline often goes unnoticed despite its deep impact on independence and quality of life. The talk presents findings from two neuroscience-based cognitive evaluations that measured cognitive age and key domains such as attention, memory, reasoning, coordination, and perception, alongside lifestyle, mental health, and medical risk factors. Isaac outlines how psychological stress, chronic health conditions, social isolation, poor cognitive stimulation, and nutritional gaps—especially low omega-3 intake—are strongly linked to poorer cognitive outcomes. A significant proportion of participants showed a cognitive age older than their chronological age, pointing to risks that could be addressed much earlier with timely screening. The talk makes a clear case for integrating routine cognitive assessments into health checkups and combining them with lifestyle-based interventions to protect brain health, delay decline, and improve long-term healthspan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/lU1LB15fD8M 1036 2026-01-06T08:06:11.000Z 2026-10-23T05:13:03.946Z https://longevityharbor.com/en/watch/lU8zJS4U3Lc Can We Repair the Heart? Genes, Stem Cells and Biomaterials https://i.ytimg.com/vi/lU8zJS4U3Lc/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=QI7jB-8zoRM Heart repair is moving beyond a single strategy. Catriona Jamieson, M.D., Ph.D., Ehtisham Mahmud, M.D., FACC, FSCAI, Eric Adler, M.D., Karen Christman, Ph.D., and set designer Robert Brill discuss approaches to preventing and repairing heart damage. Mahmud describes a model linking cardiovascular care, training and clinical research. Adler explains how patient skin cells can be turned into beating heart cells to study genetic cardiomyopathies and develop targeted therapies. Christman discusses injectable extracellular matrix materials designed to reduce inflammation, limit scar formation and support repair after a heart attack. Brill connects the science to The Heart, a theatrical work shaped by medicine, organ donation and community. Together, the discussion shows how collaboration across medicine, bioengineering and the arts can expand approaches to heart disease and healing. [Show ID: 41544] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate 0:00 How Can the Heart Be Repaired? 3:29 Building a Cardiovascular Research and Care Network 14:37 Using Stem Cells and Gene Therapy for Cardiomyopathy 30:12 Injectable Biomaterials After a Heart Attack 45:16 How The Heart Connects Medicine, Design and Organ Donation 57:49 Why Scientists and Artists Chose Their Fields 1:06:35 How Cardiovascular Research Gets Funded Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stem Cell Channel (https://www.uctv.tv/stem-cell) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. https://www.youtube-nocookie.com/embed/lU8zJS4U3Lc 4454 2026-10-10T02:00:02.000Z 2026-10-23T05:37:55.240Z https://longevityharbor.com/de/watch/lU8zJS4U3Lc Can We Repair the Heart? Genes, Stem Cells and Biomaterials https://i.ytimg.com/vi/lU8zJS4U3Lc/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=QI7jB-8zoRM Heart repair is moving beyond a single strategy. Catriona Jamieson, M.D., Ph.D., Ehtisham Mahmud, M.D., FACC, FSCAI, Eric Adler, M.D., Karen Christman, Ph.D., and set designer Robert Brill discuss approaches to preventing and repairing heart damage. Mahmud describes a model linking cardiovascular care, training and clinical research. Adler explains how patient skin cells can be turned into beating heart cells to study genetic cardiomyopathies and develop targeted therapies. Christman discusses injectable extracellular matrix materials designed to reduce inflammation, limit scar formation and support repair after a heart attack. Brill connects the science to The Heart, a theatrical work shaped by medicine, organ donation and community. Together, the discussion shows how collaboration across medicine, bioengineering and the arts can expand approaches to heart disease and healing. [Show ID: 41544] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate 0:00 How Can the Heart Be Repaired? 3:29 Building a Cardiovascular Research and Care Network 14:37 Using Stem Cells and Gene Therapy for Cardiomyopathy 30:12 Injectable Biomaterials After a Heart Attack 45:16 How The Heart Connects Medicine, Design and Organ Donation 57:49 Why Scientists and Artists Chose Their Fields 1:06:35 How Cardiovascular Research Gets Funded Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stem Cell Channel (https://www.uctv.tv/stem-cell) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. https://www.youtube-nocookie.com/embed/lU8zJS4U3Lc 4454 2026-10-10T02:00:02.000Z 2026-10-23T05:37:55.240Z https://longevityharbor.com/en/watch/lXUmqs4Ft2g The Methionine Secret: How Beans Trigger AUTOPHAGY Without Fasting https://i.ytimg.com/vi/lXUmqs4Ft2g/hqdefault.jpg 🫘 What if the real key to autophagy isn't skipping meals, but eating the right ones? A single amino acid may be silently controlling your body's cellular cleanup switch, and the answer might already be sitting in your pantry. Dive in to discover the exact science behind this overlooked longevity mechanism. 👉 Subscribe : https://www.youtube.com/channel/UC4yaTA8w6CXExJKwu78Yv4Q?sub_confirmation=1 What if fasting isn't the only way to trigger autophagy? Which everyday protein might be blocking your cellular repair right now? Could a five-dollar pot of beans outperform a multi-day fast? In this video, you'll discover: → Why methionine, not calorie absence, is the real trigger behind autophagy → How high-methionine proteins like beef, chicken, and whey keep the mTOR growth switch stuck 'on' → Why lentils, chickpeas, and black beans naturally support methionine restriction while you're still eating → The hidden cortisol and muscle-loss cost of extended fasting after age 45 → A practical prep protocol to reduce antinutrients and maximize your daily cellular repair window ⚠️ This video is for educational and entertainment purposes only, based on publicly available research about methionine, mTOR, and autophagy. It is not medical or nutritional advice, and does not replace consultation with a qualified healthcare professional, especially regarding protein intake or existing health conditions. We do not encourage any extreme dietary practice, including prolonged fasting, without professional guidance. Parts of this video may use AI-assisted narration or visuals. Always do your own research before making significant changes to your diet. #methionine #autophagy #mtor #legumes #longevity #cellularrepair #lentils #chickpeas #plantbasedprotein #antiaging #biohacking #healthyaging https://www.youtube-nocookie.com/embed/lXUmqs4Ft2g 1242 2026-09-05T20:37:28.000Z 2026-10-23T07:19:53.242Z https://longevityharbor.com/de/watch/lXUmqs4Ft2g The Methionine Secret: How Beans Trigger AUTOPHAGY Without Fasting https://i.ytimg.com/vi/lXUmqs4Ft2g/hqdefault.jpg 🫘 What if the real key to autophagy isn't skipping meals, but eating the right ones? A single amino acid may be silently controlling your body's cellular cleanup switch, and the answer might already be sitting in your pantry. Dive in to discover the exact science behind this overlooked longevity mechanism. 👉 Subscribe : https://www.youtube.com/channel/UC4yaTA8w6CXExJKwu78Yv4Q?sub_confirmation=1 What if fasting isn't the only way to trigger autophagy? Which everyday protein might be blocking your cellular repair right now? Could a five-dollar pot of beans outperform a multi-day fast? In this video, you'll discover: → Why methionine, not calorie absence, is the real trigger behind autophagy → How high-methionine proteins like beef, chicken, and whey keep the mTOR growth switch stuck 'on' → Why lentils, chickpeas, and black beans naturally support methionine restriction while you're still eating → The hidden cortisol and muscle-loss cost of extended fasting after age 45 → A practical prep protocol to reduce antinutrients and maximize your daily cellular repair window ⚠️ This video is for educational and entertainment purposes only, based on publicly available research about methionine, mTOR, and autophagy. It is not medical or nutritional advice, and does not replace consultation with a qualified healthcare professional, especially regarding protein intake or existing health conditions. We do not encourage any extreme dietary practice, including prolonged fasting, without professional guidance. Parts of this video may use AI-assisted narration or visuals. Always do your own research before making significant changes to your diet. #methionine #autophagy #mtor #legumes #longevity #cellularrepair #lentils #chickpeas #plantbasedprotein #antiaging #biohacking #healthyaging https://www.youtube-nocookie.com/embed/lXUmqs4Ft2g 1242 2026-09-05T20:37:28.000Z 2026-10-23T07:19:53.242Z https://longevityharbor.com/en/watch/lY2p7s3KYOU The NAD+ Breakthrough: Has Science Finally Cured Aging? (NMN vs NR) https://i.ytimg.com/vi/lY2p7s3KYOU/hqdefault.jpg Is aging just a disease that can be reversed? we investigate the ultimate frontier of human biology: The Science of Longevity and NAD+. Pioneered by researchers like Harvard’s Dr. David Sinclair, the "Information Theory of Aging" suggests that our cells don't lose their genetic code; they just lose the ability to read it. The key to rebooting the system lies in Sirtuins (Longevity Genes) and their vital fuel source: NAD+. What you’ll learn: • The Epigenetic Piano: The real biological reason we get wrinkles and chronic disease. • The NAD+ Crisis: Why your cellular energy drops by 50% by the time you reach age 50. • The Thieves (CD38 & PARPs): How "Zombie Cells" and DNA damage drain your youth. • NMN vs. NR: The science behind NAD+ precursors and how they enter the cell. • The Synergy Protocol: Why taking NMN without activating AMPK (via fasting or exercise) is a waste of money. • TMG & Resveratrol: The exact stack used by longevity experts to maximize DNA repair safely. Stop accepting the physical decline. Learn the BioTruth of the biological clock. 🔍 SOURCES & RESEARCH Check the first pinned comment for Dr. David Sinclair’s research, clinical trials on NMN/NR, and our complete "Longevity Dosage Protocol." ⚠️ DISCLAIMER This video is for educational purposes. NAD+ precursors are powerful metabolic molecules. If you have active cancer or a history of tumors, consult your oncologist before taking NAD+ boosters, as rapidly growing cells also utilize NAD+ for energy. BioTruth Lab, NAD+ supplements, NMN vs NR, Dr David Sinclair NMN, How to reverse aging, Information theory of aging, Sirtuins longevity genes, Epigenetics and aging, CD38 inhibitors, Senescent zombie cells, TMG supplement benefits, Resveratrol with NMN, Slc12a8 transporter, Fasting for longevity, Anti-aging biohacking, Boost NAD+ naturally, Mitochondrial health. https://www.youtube-nocookie.com/embed/lY2p7s3KYOU 383 2026-03-03T00:28:29.000Z 2026-10-22T19:04:43.064Z https://longevityharbor.com/de/watch/lY2p7s3KYOU The NAD+ Breakthrough: Has Science Finally Cured Aging? (NMN vs NR) https://i.ytimg.com/vi/lY2p7s3KYOU/hqdefault.jpg Is aging just a disease that can be reversed? we investigate the ultimate frontier of human biology: The Science of Longevity and NAD+. Pioneered by researchers like Harvard’s Dr. David Sinclair, the "Information Theory of Aging" suggests that our cells don't lose their genetic code; they just lose the ability to read it. The key to rebooting the system lies in Sirtuins (Longevity Genes) and their vital fuel source: NAD+. What you’ll learn: • The Epigenetic Piano: The real biological reason we get wrinkles and chronic disease. • The NAD+ Crisis: Why your cellular energy drops by 50% by the time you reach age 50. • The Thieves (CD38 & PARPs): How "Zombie Cells" and DNA damage drain your youth. • NMN vs. NR: The science behind NAD+ precursors and how they enter the cell. • The Synergy Protocol: Why taking NMN without activating AMPK (via fasting or exercise) is a waste of money. • TMG & Resveratrol: The exact stack used by longevity experts to maximize DNA repair safely. Stop accepting the physical decline. Learn the BioTruth of the biological clock. 🔍 SOURCES & RESEARCH Check the first pinned comment for Dr. David Sinclair’s research, clinical trials on NMN/NR, and our complete "Longevity Dosage Protocol." ⚠️ DISCLAIMER This video is for educational purposes. NAD+ precursors are powerful metabolic molecules. If you have active cancer or a history of tumors, consult your oncologist before taking NAD+ boosters, as rapidly growing cells also utilize NAD+ for energy. BioTruth Lab, NAD+ supplements, NMN vs NR, Dr David Sinclair NMN, How to reverse aging, Information theory of aging, Sirtuins longevity genes, Epigenetics and aging, CD38 inhibitors, Senescent zombie cells, TMG supplement benefits, Resveratrol with NMN, Slc12a8 transporter, Fasting for longevity, Anti-aging biohacking, Boost NAD+ naturally, Mitochondrial health. https://www.youtube-nocookie.com/embed/lY2p7s3KYOU 383 2026-03-03T00:28:29.000Z 2026-10-22T19:04:43.064Z https://longevityharbor.com/en/watch/lZRh97IR8Ec Creator describes cycling mTOR for muscle and bone, not a tested longevity plan https://i.ytimg.com/vi/lZRh97IR8Ec/hqdefault.jpg In this video description, the creator argues for balancing mTOR activity rather than only suppressing it, citing bone healing, muscle and aging risks; no study results are reported. https://www.youtube-nocookie.com/embed/lZRh97IR8Ec 141 2025-09-28T13:00:47.000Z 2026-10-23T04:01:35.968Z https://longevityharbor.com/de/watch/lZRh97IR8Ec Ersteller beschreibt mTOR-Zyklus für Muskel und Knochen, keinen geprüften Longevity-Plan https://i.ytimg.com/vi/lZRh97IR8Ec/hqdefault.jpg In dieser Videobeschreibung plädiert der Ersteller für ein ausgewogenes Maß an mTOR-Aktivität statt reiner Unterdrückung, mit Verweis auf Knochenheilung, Muskeln und Altersrisiken; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/lZRh97IR8Ec 141 2025-09-28T13:00:47.000Z 2026-10-23T04:01:35.968Z https://longevityharbor.com/en/watch/l_fOquMvdkU Scientist describes her personal brain-health plan at 50, from genetics to experiments https://i.ytimg.com/vi/l_fOquMvdkU/hqdefault.jpg The creator, a PhD scientist, describes how she used a 3X4 Genetics result (BDNF Val66Met) to structure her personal brain-health protocol at 50 into foundation, optimize and experimental categories, stressing that mechanistically interesting is not clinically proven. https://www.youtube-nocookie.com/embed/l_fOquMvdkU 2315 2026-09-30T13:00:18.000Z 2026-10-23T05:19:08.473Z https://longevityharbor.com/de/watch/l_fOquMvdkU Wissenschaftlerin beschreibt ihren persönlichen Brain-Health-Plan mit 50, von Genetik bis Experiment https://i.ytimg.com/vi/l_fOquMvdkU/hqdefault.jpg Die Erstellerin, eine promovierte Wissenschaftlerin, beschreibt, wie sie ein 3X4-Genetics-Ergebnis (BDNF Val66Met) nutzte, um ihren persönlichen Brain-Health-Plan mit 50 in Grundlagen, Optimierung und Experimente zu gliedern; sie betont, dass mechanistisch interessant nicht klinisch belegt bedeutet. https://www.youtube-nocookie.com/embed/l_fOquMvdkU 2315 2026-09-30T13:00:18.000Z 2026-10-23T05:19:08.473Z https://longevityharbor.com/en/watch/la0yeKTmDQE NAD vs NMN? Which oral supplement should you choose for healthy aging and longevity? #nmn #nad https://i.ytimg.com/vi/la0yeKTmDQE/hqdefault.jpg NAD vs NMN? Which oral supplement should you choose for healthy aging and longevity? #nmn #nad #antiaging #tiktokshopstockup #over40 https://www.youtube-nocookie.com/embed/la0yeKTmDQE 132 2026-09-06T21:08:11.000Z 2026-10-22T17:43:42.550Z https://longevityharbor.com/de/watch/la0yeKTmDQE NAD vs NMN? Which oral supplement should you choose for healthy aging and longevity? #nmn #nad https://i.ytimg.com/vi/la0yeKTmDQE/hqdefault.jpg NAD vs NMN? Which oral supplement should you choose for healthy aging and longevity? #nmn #nad #antiaging #tiktokshopstockup #over40 https://www.youtube-nocookie.com/embed/la0yeKTmDQE 132 2026-09-06T21:08:11.000Z 2026-10-22T17:43:42.550Z https://longevityharbor.com/en/watch/lcR_2Ww0x5Y Token Talks Ai Podcast: Under Eye Bags 12- The Repair Timeline: Draining Fluid vs. Building Collagen https://i.ytimg.com/vi/lcR_2Ww0x5Y/hqdefault.jpg You fasted for 72 hours, nailed the high-fat/no-sugar refeed, and your bags are noticeably lower. But they aren't completely gone. Why? In this video, we explore the Timeline of Tissue Restoration. We break down the difference between a quick fluid drain and the slow, biological process of rebuilding structural integrity under your eyes. In this video, we cover: THE FAST FIX (EDEMA): The improvement you see immediately is the reduction of fluid. By lowering your insulin and depleting glycogen during a fast, you successfully drain the "hyaluronic acid sponge" we've talked about in previous videos. That was the demolition phase—it takes just a few days. THE SLOW FIX (COLLAGEN): While a 72-hour fast triggers autophagy to clean out cellular junk, synthesizing new collagen fibers to actually tighten the skin takes 3 to 6 months of consistent metabolic support. You fixed the chemistry in days; now you must wait for the architecture to rebuild. THE HARD TRUTH (HERNIATION): We discuss the crucial difference between a "fluid bag" and a "herniated fat pad." If your orbital septum (the wall holding the fat back) has physically torn or stretched, biohacking can shrink the fluid volume, but it cannot surgically stitch the wall back together. Learn the difference between biological "optimization" and surgical "correction." Sponsor Today's episode is sponsored by Parallel Productivity. Why your restless mind isn't a deficit but a surplus. The book is releasing March 15th! Join the Launch Team and receive the 'Secret Chapter' as a gift: www.parallelproductivity.com/launch-team-signup Disclaimer The content provided in this video and description is for informational and educational purposes only. I am not a doctor, dermatologist, or surgeon. The information presented here is based on my interpretation of scientific literature and personal biohacking experiments. Key Safety Notes: Fasting Risks: Extended fasting (72 hours) is a major physiological stressor that affects blood sugar and electrolytes. It is not suitable for everyone. https://www.youtube-nocookie.com/embed/lcR_2Ww0x5Y 425 2026-02-21T08:50:35.000Z 2026-10-23T07:06:54.720Z https://longevityharbor.com/de/watch/lcR_2Ww0x5Y Token Talks Ai Podcast: Under Eye Bags 12- The Repair Timeline: Draining Fluid vs. Building Collagen https://i.ytimg.com/vi/lcR_2Ww0x5Y/hqdefault.jpg You fasted for 72 hours, nailed the high-fat/no-sugar refeed, and your bags are noticeably lower. But they aren't completely gone. Why? In this video, we explore the Timeline of Tissue Restoration. We break down the difference between a quick fluid drain and the slow, biological process of rebuilding structural integrity under your eyes. In this video, we cover: THE FAST FIX (EDEMA): The improvement you see immediately is the reduction of fluid. By lowering your insulin and depleting glycogen during a fast, you successfully drain the "hyaluronic acid sponge" we've talked about in previous videos. That was the demolition phase—it takes just a few days. THE SLOW FIX (COLLAGEN): While a 72-hour fast triggers autophagy to clean out cellular junk, synthesizing new collagen fibers to actually tighten the skin takes 3 to 6 months of consistent metabolic support. You fixed the chemistry in days; now you must wait for the architecture to rebuild. THE HARD TRUTH (HERNIATION): We discuss the crucial difference between a "fluid bag" and a "herniated fat pad." If your orbital septum (the wall holding the fat back) has physically torn or stretched, biohacking can shrink the fluid volume, but it cannot surgically stitch the wall back together. Learn the difference between biological "optimization" and surgical "correction." Sponsor Today's episode is sponsored by Parallel Productivity. Why your restless mind isn't a deficit but a surplus. The book is releasing March 15th! Join the Launch Team and receive the 'Secret Chapter' as a gift: www.parallelproductivity.com/launch-team-signup Disclaimer The content provided in this video and description is for informational and educational purposes only. I am not a doctor, dermatologist, or surgeon. The information presented here is based on my interpretation of scientific literature and personal biohacking experiments. Key Safety Notes: Fasting Risks: Extended fasting (72 hours) is a major physiological stressor that affects blood sugar and electrolytes. It is not suitable for everyone. https://www.youtube-nocookie.com/embed/lcR_2Ww0x5Y 425 2026-02-21T08:50:35.000Z 2026-10-23T07:06:54.720Z https://longevityharbor.com/en/watch/leSJRdjoh0U 44 How Does CRP Affect Longevity 1080p https://i.ytimg.com/vi/leSJRdjoh0U/hqdefault.jpg CRP, or C-reactive protein, is an inflammation biomarker that may provide insight into long-term health, cardiovascular risk, and healthy aging. In this video, we explain what CRP measures, why inflammation matters, and how CRP may relate to longevity and healthspan. Full article: https://longevityinsights.co.uk/how-does-crp-affect-longevity/ CRP is often discussed in longevity science because chronic low-grade inflammation is linked to aging, metabolism, immune function, cardiovascular health, and overall resilience. While CRP is not a standalone diagnosis, it can be a useful biomarker when interpreted alongside other health markers such as cholesterol, blood glucose, body composition, sleep, exercise, and lifestyle factors. Understanding inflammation may help support a more informed approach to healthy aging and long-term wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What CRP measures * How inflammation affects healthy aging * CRP and cardiovascular health * Why chronic inflammation matters for healthspan * CRP as a longevity biomarker * Lifestyle factors that may influence inflammation Search terms: CRP explained what is CRP CRP and longevity C-reactive protein inflammation CRP and healthspan inflammation and aging chronic inflammation biomarker healthy aging science longevity science CRP blood test how to lower inflammation https://www.youtube-nocookie.com/embed/leSJRdjoh0U 125 2026-05-05T17:00:58.000Z 2026-10-23T06:09:57.657Z https://longevityharbor.com/de/watch/leSJRdjoh0U 44 How Does CRP Affect Longevity 1080p https://i.ytimg.com/vi/leSJRdjoh0U/hqdefault.jpg CRP, or C-reactive protein, is an inflammation biomarker that may provide insight into long-term health, cardiovascular risk, and healthy aging. In this video, we explain what CRP measures, why inflammation matters, and how CRP may relate to longevity and healthspan. Full article: https://longevityinsights.co.uk/how-does-crp-affect-longevity/ CRP is often discussed in longevity science because chronic low-grade inflammation is linked to aging, metabolism, immune function, cardiovascular health, and overall resilience. While CRP is not a standalone diagnosis, it can be a useful biomarker when interpreted alongside other health markers such as cholesterol, blood glucose, body composition, sleep, exercise, and lifestyle factors. Understanding inflammation may help support a more informed approach to healthy aging and long-term wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What CRP measures * How inflammation affects healthy aging * CRP and cardiovascular health * Why chronic inflammation matters for healthspan * CRP as a longevity biomarker * Lifestyle factors that may influence inflammation Search terms: CRP explained what is CRP CRP and longevity C-reactive protein inflammation CRP and healthspan inflammation and aging chronic inflammation biomarker healthy aging science longevity science CRP blood test how to lower inflammation https://www.youtube-nocookie.com/embed/leSJRdjoh0U 125 2026-05-05T17:00:58.000Z 2026-10-23T06:09:57.657Z https://longevityharbor.com/en/watch/lf1GCNgGKKI Physician's NMN and NAD video description: routine claims, not tested outcomes https://i.ytimg.com/vi/lf1GCNgGKKI/hqdefault.jpg The description says NAD production falls with age and that NMN is a usable precursor, then outlines a suggested routine. It reports no study, data or measured outcomes. https://www.youtube-nocookie.com/embed/lf1GCNgGKKI 111 2026-09-27T00:25:41.000Z 2026-10-22T21:43:57.720Z https://longevityharbor.com/de/watch/lf1GCNgGKKI Arzt-Beschreibung zu NMN und NAD: Routinenangaben, keine geprüften Ergebnisse https://i.ytimg.com/vi/lf1GCNgGKKI/hqdefault.jpg Die Beschreibung sagt, die NAD-Produktion sinke mit dem Alter, und NMN sei eine nutzbare Vorstufe; dann skizziert sie eine vorgeschlagene Routine. Sie nennt keine Studie, Daten oder gemessene Ergebnisse. https://www.youtube-nocookie.com/embed/lf1GCNgGKKI 111 2026-09-27T00:25:41.000Z 2026-10-22T21:43:57.720Z https://longevityharbor.com/en/watch/li2fhq-tI8A Rapamycin and aging: what the described human trials reportedly found https://i.ytimg.com/vi/li2fhq-tI8A/hqdefault.jpg The description says the video ranks rapamycin evidence from mouse lifespan studies to first human longevity trials, noting mouse evidence is strong while the human picture is more complicated. https://www.youtube-nocookie.com/embed/li2fhq-tI8A 925 2026-07-16T02:32:36.000Z 2026-10-22T23:30:39.712Z https://longevityharbor.com/de/watch/li2fhq-tI8A Rapamycin und Altern: was die beschriebenen Humanstudien laut Beschreibung fanden https://i.ytimg.com/vi/li2fhq-tI8A/hqdefault.jpg Laut Beschreibung ordnet das Video die Rapamycin-Evidenz von Maus-Lebensspannenstudien bis zu ersten Human-Langlebigkeitsstudien ein: Mausevidenz sei stark, das menschliche Bild komplizierter. https://www.youtube-nocookie.com/embed/li2fhq-tI8A 925 2026-07-16T02:32:36.000Z 2026-10-22T23:30:39.712Z https://longevityharbor.com/en/watch/llAML-Z7Who This Nasal Spray Destroys Inflammation https://i.ytimg.com/vi/llAML-Z7Who/hqdefault.jpg This week longevity researcher Ryker Black breaks the news on a new nasal spray that is set to redefine how we deal with systemic inflammation, or inflammaging as it's now commonly referred to. -------------- Exclusive DoNotAge 10% Discount Code: RYKER https://donotage.org/products This code will work for all DoNotAge products including subscriptions, special offers, and even the upcoming Black Friday sale. Enjoy! -------------- PEER REVIEWED STUDIES REFERENCED: Primary Studies (Cited in Script) 1. The 12 Hallmarks of Aging (2023) Full Citation: López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. "Hallmarks of aging: An expanding universe." Cell. 2023 Jan 19;186(2):243-278. Links: Publisher: https://www.cell.com/cell/fulltext/S0092-8674(22 )01377-0 PubMed: https://pubmed.ncbi.nlm.nih.gov/36599349/ Cited by: 4,688+ papers Relevance: This is THE definitive paper that officially added dysbiosis and chronic inflammation to the 12 Hallmarks of Aging in 2023. Essential foundation for the entire script. 2. Chronic Inflammation and the Hallmarks of Aging (2023 ) Full Citation: Baechle JJ, Chen N, Makhijani P, Winer S, Furman D, Winer DA. "Chronic inflammation and the hallmarks of aging." Molecular Metabolism. 2023 Aug;74:101755. Links: PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC10359950/ Publisher: https://www.sciencedirect.com/science/article/pii/S2212877823000893 PubMed: https://pubmed.ncbi.nlm.nih.gov/37393021/ Cited by: 271+ papers 3. Maxwell Biosciences' Peptoid Antiviral Research (2023 ) Links: PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC10425984/ Publisher: https://pubs.acs.org/doi/10.1021/acsinfecdis.3c00063 PubMed: https://pubmed.ncbi.nlm.nih.gov/37530426/ Cited by: 18+ papers Relevance: Maxwell Biosciences' own peer-reviewed research (Joshua McClure is a co-author ). Demonstrates how CLAROMER® peptoids target phosphatidylserine in pathogen membranes, providing the scientific basis for the "microscopic assassins" mechanism. Supporting Studies (Background Research) 4. A https://www.youtube-nocookie.com/embed/llAML-Z7Who 290 2025-11-08T17:08:41.000Z 2026-10-23T07:19:55.228Z https://longevityharbor.com/de/watch/llAML-Z7Who This Nasal Spray Destroys Inflammation https://i.ytimg.com/vi/llAML-Z7Who/hqdefault.jpg This week longevity researcher Ryker Black breaks the news on a new nasal spray that is set to redefine how we deal with systemic inflammation, or inflammaging as it's now commonly referred to. -------------- Exclusive DoNotAge 10% Discount Code: RYKER https://donotage.org/products This code will work for all DoNotAge products including subscriptions, special offers, and even the upcoming Black Friday sale. Enjoy! -------------- PEER REVIEWED STUDIES REFERENCED: Primary Studies (Cited in Script) 1. The 12 Hallmarks of Aging (2023) Full Citation: López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. "Hallmarks of aging: An expanding universe." Cell. 2023 Jan 19;186(2):243-278. Links: Publisher: https://www.cell.com/cell/fulltext/S0092-8674(22 )01377-0 PubMed: https://pubmed.ncbi.nlm.nih.gov/36599349/ Cited by: 4,688+ papers Relevance: This is THE definitive paper that officially added dysbiosis and chronic inflammation to the 12 Hallmarks of Aging in 2023. Essential foundation for the entire script. 2. Chronic Inflammation and the Hallmarks of Aging (2023 ) Full Citation: Baechle JJ, Chen N, Makhijani P, Winer S, Furman D, Winer DA. "Chronic inflammation and the hallmarks of aging." Molecular Metabolism. 2023 Aug;74:101755. Links: PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC10359950/ Publisher: https://www.sciencedirect.com/science/article/pii/S2212877823000893 PubMed: https://pubmed.ncbi.nlm.nih.gov/37393021/ Cited by: 271+ papers 3. Maxwell Biosciences' Peptoid Antiviral Research (2023 ) Links: PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC10425984/ Publisher: https://pubs.acs.org/doi/10.1021/acsinfecdis.3c00063 PubMed: https://pubmed.ncbi.nlm.nih.gov/37530426/ Cited by: 18+ papers Relevance: Maxwell Biosciences' own peer-reviewed research (Joshua McClure is a co-author ). Demonstrates how CLAROMER® peptoids target phosphatidylserine in pathogen membranes, providing the scientific basis for the "microscopic assassins" mechanism. Supporting Studies (Background Research) 4. A https://www.youtube-nocookie.com/embed/llAML-Z7Who 290 2025-11-08T17:08:41.000Z 2026-10-23T07:19:55.228Z https://longevityharbor.com/en/watch/loys3mpAxSQ The Power of Pause: Attention, Presence & Human Performance | Milan Longevity Summit 2026 https://i.ytimg.com/vi/loys3mpAxSQ/hqdefault.jpg *What if doing better sometimes begins with stopping?* In a world of constant notifications, accelerating workloads, information overload, and continuous demands on our attention, the ability to pause is becoming increasingly difficult, and increasingly valuable. In this experiential workshop from the *Humanity Stage at the Milan Longevity Summit 2026*, *Tarun Galagali*, Founder and CEO of Mandala for Us, invites participants to explore the relationship between *attention, presence, self-awareness, and human performance*. Rather than treating wellbeing as something separate from performance, the workshop asks what becomes possible when we create the mental space to notice, reflect, and respond more intentionally. How does the quality of our attention affect the decisions we make? What happens to creativity and judgement when our minds are constantly fragmented? Can learning to pause help us navigate pressure, uncertainty, and complexity more effectively? And how might greater presence change the way we work, lead, communicate, and relate to others? Through an interactive experience, Galagali explores the pause not as withdrawal from action, but as a capability that can improve the quality of what comes next. In the context of longevity, this becomes part of a larger conversation about how we sustain not only our bodies, but our *attention, emotional capacity, relationships, and ability to perform meaningfully over longer lives*. Ultimately, human performance is not simply about doing more. *Sometimes the most powerful intervention is creating enough space to see clearly, choose deliberately, and be fully present for what matters.* #MilanLongevitySummit #TarunGalagali #MentalHealth #Wellbeing #HumanPerformance #Attention #Presence #Mindfulness #Humanity #Longevity https://www.youtube-nocookie.com/embed/loys3mpAxSQ 3220 2026-08-11T17:04:06.000Z 2026-10-23T04:17:43.683Z https://longevityharbor.com/de/watch/loys3mpAxSQ The Power of Pause: Attention, Presence & Human Performance | Milan Longevity Summit 2026 https://i.ytimg.com/vi/loys3mpAxSQ/hqdefault.jpg *What if doing better sometimes begins with stopping?* In a world of constant notifications, accelerating workloads, information overload, and continuous demands on our attention, the ability to pause is becoming increasingly difficult, and increasingly valuable. In this experiential workshop from the *Humanity Stage at the Milan Longevity Summit 2026*, *Tarun Galagali*, Founder and CEO of Mandala for Us, invites participants to explore the relationship between *attention, presence, self-awareness, and human performance*. Rather than treating wellbeing as something separate from performance, the workshop asks what becomes possible when we create the mental space to notice, reflect, and respond more intentionally. How does the quality of our attention affect the decisions we make? What happens to creativity and judgement when our minds are constantly fragmented? Can learning to pause help us navigate pressure, uncertainty, and complexity more effectively? And how might greater presence change the way we work, lead, communicate, and relate to others? Through an interactive experience, Galagali explores the pause not as withdrawal from action, but as a capability that can improve the quality of what comes next. In the context of longevity, this becomes part of a larger conversation about how we sustain not only our bodies, but our *attention, emotional capacity, relationships, and ability to perform meaningfully over longer lives*. Ultimately, human performance is not simply about doing more. *Sometimes the most powerful intervention is creating enough space to see clearly, choose deliberately, and be fully present for what matters.* #MilanLongevitySummit #TarunGalagali #MentalHealth #Wellbeing #HumanPerformance #Attention #Presence #Mindfulness #Humanity #Longevity https://www.youtube-nocookie.com/embed/loys3mpAxSQ 3220 2026-08-11T17:04:06.000Z 2026-10-23T04:17:43.683Z https://longevityharbor.com/en/watch/lpNSHPPHZhI Psilocybin and aging: a researcher's longevity hypothesis in a short video https://i.ytimg.com/vi/lpNSHPPHZhI/hqdefault.jpg According to the description, a researcher who was initially skeptical explored whether psilocybin could affect longevity, suggesting that a short exposure might have lasting molecular effects and challenge views of aging. The description gives no data, study design or measured outcomes. https://www.youtube-nocookie.com/embed/lpNSHPPHZhI 107 2026-09-17T07:03:41.000Z 2026-10-23T09:25:22.229Z https://longevityharbor.com/de/watch/lpNSHPPHZhI Psilocybin und Altern: die Langlebigkeits-Hypothese eines Forschers in einem Kurzvideo https://i.ytimg.com/vi/lpNSHPPHZhI/hqdefault.jpg Laut Beschreibung untersuchte ein zunächst skeptischer Forscher, ob Psilocybin die Langlebigkeit beeinflussen könnte, und deutet an, dass eine kurze Exposition anhaltende molekulare Effekte haben könnte und Sichtweisen auf das Altern infrage stellt. Die Beschreibung nennt keine Daten, kein Studiendesign und keine gemessenen Ergebnisse. https://www.youtube-nocookie.com/embed/lpNSHPPHZhI 107 2026-09-17T07:03:41.000Z 2026-10-23T09:25:22.229Z https://longevityharbor.com/en/watch/ls0eClWD7E8 Geroscience - Extending Healthy Lifespan: A Healthspan Primer for Friends and Family https://i.ytimg.com/vi/ls0eClWD7E8/hqdefault.jpg I created this short video as a friendly introduction for friends and family who may not be familiar with the field. It gives an overview of why we age and why supporting research on modifying the biology of aging is so important. It's about making sure we all enjoy long, healthy, and vibrant lives. That's something we all deserve. Yours truly, David Barzilai MD PhD... the "Agingdoc" --- I share a variety of content circulating on X (formerly Twitter) to highlight ongoing discussions. Please note, this is for informational purposes only and not a reflection of data quality—I share both good and bad to encourage open dialogue. You can follow along here: https://twitter.com/agingdoc1 In addition to that, I'm a physician specializing in lifestyle medicine and evidence-based longevity. For more information, you can visit my LinkedIn profile: https://www.linkedin.com/in/agingdoc https://www.youtube-nocookie.com/embed/ls0eClWD7E8 586 2024-10-03T20:43:02.000Z 2026-10-22T19:54:20.161Z https://longevityharbor.com/de/watch/ls0eClWD7E8 Geroscience - Extending Healthy Lifespan: A Healthspan Primer for Friends and Family https://i.ytimg.com/vi/ls0eClWD7E8/hqdefault.jpg I created this short video as a friendly introduction for friends and family who may not be familiar with the field. It gives an overview of why we age and why supporting research on modifying the biology of aging is so important. It's about making sure we all enjoy long, healthy, and vibrant lives. That's something we all deserve. Yours truly, David Barzilai MD PhD... the "Agingdoc" --- I share a variety of content circulating on X (formerly Twitter) to highlight ongoing discussions. Please note, this is for informational purposes only and not a reflection of data quality—I share both good and bad to encourage open dialogue. You can follow along here: https://twitter.com/agingdoc1 In addition to that, I'm a physician specializing in lifestyle medicine and evidence-based longevity. For more information, you can visit my LinkedIn profile: https://www.linkedin.com/in/agingdoc https://www.youtube-nocookie.com/embed/ls0eClWD7E8 586 2024-10-03T20:43:02.000Z 2026-10-22T19:54:20.161Z https://longevityharbor.com/en/watch/lsxdab5LMX0 Será que Harvard confirmou tudo aquilo que eu venho ensinando há anos? https://i.ytimg.com/vi/lsxdab5LMX0/hqdefault.jpg Harvard publicou em 2026 seu primeiro guia completo sobre LONGEVIDADE. Ciência real, sem mitos. O que os 5 pilares revelam pode mudar sua vida — e um deles vai te surpreender. Assista até o final. Longevidade não significa apenas viver mais; significa preservar a capacidade de viver bem, de preservar força, autonomia, função, clareza mental e qualidade de vida. #longevidade #envelhecimentosaudável #harvardhealth SERÁ QUE HARVARD CONFIRMOU TUDO AQUILO QUE VENHO ENSINANDO HÁ ANOS? SIGA nosso INSTAGRAM ➡ https://www.instagram.com/dra.christina?igsh=MXZwaHlkaHpkYjA2NA== O que é o relatório Pathways to Longevity de Harvard lançado em 2026? Qual a diferença entre lifespan e healthspan e por que isso importa para a longevidade? Harvard realmente publicou um guia completo sobre longevidade em 2026? Quais são os 5 pilares da longevidade identificados pela ciência de Harvard? Por que a conexão social é considerada um pilar essencial da longevidade? O que são senolíticos e como eles podem influenciar o envelhecimento celular? Dormir menos de 6 horas realmente acelera o envelhecimento? Como o estresse crônico afeta o envelhecimento biológico e os telômeros? O que são células zumbis e qual o papel delas no envelhecimento? Qual a diferença entre idade cronológica e idade biológica? Os medicamentos GLP-1 realmente têm efeito antienvelhecimento? O que é geroscience e como ela está mudando a medicina preventiva? Qual é o papel da epigenética na longevidade e no envelhecimento saudável? Como andar 30 minutos por dia impacta os marcadores biológicos de envelhecimento? Existe uma dieta perfeita para viver mais segundo Harvard? O que são os hallmarks of aging e por que são tão importantes na pesquisa de longevidade? A rapamicina é segura para uso humano como intervenção de longevidade? Como os relógios biológicos medem a idade real do corpo? Por que a solidão é tão prejudicial à saúde quanto fumar segundo estudos de Harvard? O que diz o Harvard Study of Adult Development sobre relacionamentos e longevidade? Como é possível aumen https://www.youtube-nocookie.com/embed/lsxdab5LMX0 152 2026-07-31T19:00:53.000Z 2026-10-23T08:06:38.161Z https://longevityharbor.com/de/watch/lsxdab5LMX0 Será que Harvard confirmou tudo aquilo que eu venho ensinando há anos? https://i.ytimg.com/vi/lsxdab5LMX0/hqdefault.jpg Harvard publicou em 2026 seu primeiro guia completo sobre LONGEVIDADE. Ciência real, sem mitos. O que os 5 pilares revelam pode mudar sua vida — e um deles vai te surpreender. Assista até o final. Longevidade não significa apenas viver mais; significa preservar a capacidade de viver bem, de preservar força, autonomia, função, clareza mental e qualidade de vida. #longevidade #envelhecimentosaudável #harvardhealth SERÁ QUE HARVARD CONFIRMOU TUDO AQUILO QUE VENHO ENSINANDO HÁ ANOS? SIGA nosso INSTAGRAM ➡ https://www.instagram.com/dra.christina?igsh=MXZwaHlkaHpkYjA2NA== O que é o relatório Pathways to Longevity de Harvard lançado em 2026? Qual a diferença entre lifespan e healthspan e por que isso importa para a longevidade? Harvard realmente publicou um guia completo sobre longevidade em 2026? Quais são os 5 pilares da longevidade identificados pela ciência de Harvard? Por que a conexão social é considerada um pilar essencial da longevidade? O que são senolíticos e como eles podem influenciar o envelhecimento celular? Dormir menos de 6 horas realmente acelera o envelhecimento? Como o estresse crônico afeta o envelhecimento biológico e os telômeros? O que são células zumbis e qual o papel delas no envelhecimento? Qual a diferença entre idade cronológica e idade biológica? Os medicamentos GLP-1 realmente têm efeito antienvelhecimento? O que é geroscience e como ela está mudando a medicina preventiva? Qual é o papel da epigenética na longevidade e no envelhecimento saudável? Como andar 30 minutos por dia impacta os marcadores biológicos de envelhecimento? Existe uma dieta perfeita para viver mais segundo Harvard? O que são os hallmarks of aging e por que são tão importantes na pesquisa de longevidade? A rapamicina é segura para uso humano como intervenção de longevidade? Como os relógios biológicos medem a idade real do corpo? Por que a solidão é tão prejudicial à saúde quanto fumar segundo estudos de Harvard? O que diz o Harvard Study of Adult Development sobre relacionamentos e longevidade? Como é possível aumen https://www.youtube-nocookie.com/embed/lsxdab5LMX0 152 2026-07-31T19:00:53.000Z 2026-10-23T08:06:38.161Z https://longevityharbor.com/en/watch/lt8Z0fNukBw Video description on NMN, NAD and NR: claims, trial findings and open questions https://i.ytimg.com/vi/lt8Z0fNukBw/hqdefault.jpg The description says the video covers the discovery of SIR2 and NAD in longevity research, the correlation between NAD levels and aging, hype around NMN and NR supplements, David Sinclair's advocacy for NMN, Interventions Testing Program findings on NR, doubts about NAD declining with age, NR and long COVID, and whether TMG explains benefits. https://www.youtube-nocookie.com/embed/lt8Z0fNukBw 538 2025-12-27T16:57:13.000Z 2026-10-23T03:07:30.005Z https://longevityharbor.com/de/watch/lt8Z0fNukBw Videobeschreibung zu NMN, NAD und NR: Aussagen, Studienergebnisse und offene Fragen https://i.ytimg.com/vi/lt8Z0fNukBw/hqdefault.jpg Laut Beschreibung behandelt das Video die Entdeckung von SIR2 und NAD in der Langlebigkeitsforschung, den Zusammenhang zwischen NAD-Spiegeln und Altern, die Werbung um NMN- und NR-Supplemente, David Sinclairs Befürwortung von NMN, Ergebnisse des Interventions Testing Program zu NR, Zweifel am NAD-Rückgang mit dem Alter, NR und Long COVID sowie die Frage, ob TMG die Effekte erklärt. https://www.youtube-nocookie.com/embed/lt8Z0fNukBw 538 2025-12-27T16:57:13.000Z 2026-10-23T03:07:30.005Z https://longevityharbor.com/en/watch/lvBe964447I Future of Predictive Analytics in Aging: If You Can't Measure It, You Can't Change It | Dr. Furman https://i.ytimg.com/vi/lvBe964447I/hqdefault.jpg In this keynote, Dr. David Furman, Buck Institute for Research on Aging, explores how predictive analytics, AI, and multi-omics are transforming our understanding of the biology of aging. The Furman Lab leverages the aging effects of space and microgravity, combined with multi-omics profiling, to accelerate biological aging in human blood and organoids. This approach enables the precise assessment of aging trajectories, disease mechanisms, and the discovery of novel interventions in a controlled environment. They also integrate computer vision and signal processing to analyze facial biomarkers predictive of organ-specific aging rates. By correlating external aging markers with underlying molecular signatures, they develop AI-driven technologies that provide a comprehensive view of systemic aging. These advancements will enable the creation of an ultra-low-cost, non-invasive tool to estimate organ aging rates, with applications in longevity research, early disease detection, and personalized health optimization. For more such discussions, check out Biopeak Live, Longevity India Podcast: https://www.youtube.com/playlistlist=PLHTK7cOaLiYvUZr_Tl5NsSA_hT0uSkmRe 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/lvBe964447I 1929 2025-12-12T10:23:04.000Z 2026-10-23T05:13:04.034Z https://longevityharbor.com/de/watch/lvBe964447I Future of Predictive Analytics in Aging: If You Can't Measure It, You Can't Change It | Dr. Furman https://i.ytimg.com/vi/lvBe964447I/hqdefault.jpg In this keynote, Dr. David Furman, Buck Institute for Research on Aging, explores how predictive analytics, AI, and multi-omics are transforming our understanding of the biology of aging. The Furman Lab leverages the aging effects of space and microgravity, combined with multi-omics profiling, to accelerate biological aging in human blood and organoids. This approach enables the precise assessment of aging trajectories, disease mechanisms, and the discovery of novel interventions in a controlled environment. They also integrate computer vision and signal processing to analyze facial biomarkers predictive of organ-specific aging rates. By correlating external aging markers with underlying molecular signatures, they develop AI-driven technologies that provide a comprehensive view of systemic aging. These advancements will enable the creation of an ultra-low-cost, non-invasive tool to estimate organ aging rates, with applications in longevity research, early disease detection, and personalized health optimization. For more such discussions, check out Biopeak Live, Longevity India Podcast: https://www.youtube.com/playlistlist=PLHTK7cOaLiYvUZr_Tl5NsSA_hT0uSkmRe 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india https://www.youtube-nocookie.com/embed/lvBe964447I 1929 2025-12-12T10:23:04.000Z 2026-10-23T05:13:04.034Z https://longevityharbor.com/en/watch/lwlv2ix3NOA From Antifungal to Anti-Aging: The Evolution of Rapamycin https://i.ytimg.com/vi/lwlv2ix3NOA/hqdefault.jpg #Immortality #AntiAging #Longevity #LifeExtension #Youthfulness #HealthyAging #Rapamycin #CaloricRestriction #IntermittentFasting #Gerontology #LifeSpan #HealthSpan #AgeReversal #BiologicalAge #AgeingScience #Wellness #FountainOfYouth #AgingProcess #MolecularBiology #PreventativeMedicine #HealthyLiving #Vitality #FutureOfAging #Rejuvenation #LongevityResearch #AgingWell In summary, rapamycin’s history is one of scientific discovery, controversy, and ultimately, promise. From its early days as an antifungal agent to its current role in cancer therapy and aging research, rapamycin has consistently demonstrated its ability to improve health and extend life. While concerns about side effects like cancer and diabetes have slowed its widespread adoption, the scientific consensus is clear: rapamycin is not only safe but also potentially life-saving. As the body of research grows, the future of rapamycin in both cancer prevention and longevity seems bright. Its ability to prevent age-related diseases, improve immune function, and extend lifespan in animal models suggests that rapamycin could play a crucial role in the next generation of anti-aging therapies. However, careful monitoring and further research are necessary to ensure that rapamycin’s benefits can be maximized while minimizing its risks. In the end, rapamycin represents a tantalizing glimpse into what the future of medicine may hold: a future where aging is not only slowed but actively reversed, and the diseases that currently plague old age become a thing of the past. https://www.youtube-nocookie.com/embed/lwlv2ix3NOA 551 2024-10-05T22:00:33.000Z 2026-10-23T08:17:11.894Z https://longevityharbor.com/de/watch/lwlv2ix3NOA From Antifungal to Anti-Aging: The Evolution of Rapamycin https://i.ytimg.com/vi/lwlv2ix3NOA/hqdefault.jpg #Immortality #AntiAging #Longevity #LifeExtension #Youthfulness #HealthyAging #Rapamycin #CaloricRestriction #IntermittentFasting #Gerontology #LifeSpan #HealthSpan #AgeReversal #BiologicalAge #AgeingScience #Wellness #FountainOfYouth #AgingProcess #MolecularBiology #PreventativeMedicine #HealthyLiving #Vitality #FutureOfAging #Rejuvenation #LongevityResearch #AgingWell In summary, rapamycin’s history is one of scientific discovery, controversy, and ultimately, promise. From its early days as an antifungal agent to its current role in cancer therapy and aging research, rapamycin has consistently demonstrated its ability to improve health and extend life. While concerns about side effects like cancer and diabetes have slowed its widespread adoption, the scientific consensus is clear: rapamycin is not only safe but also potentially life-saving. As the body of research grows, the future of rapamycin in both cancer prevention and longevity seems bright. Its ability to prevent age-related diseases, improve immune function, and extend lifespan in animal models suggests that rapamycin could play a crucial role in the next generation of anti-aging therapies. However, careful monitoring and further research are necessary to ensure that rapamycin’s benefits can be maximized while minimizing its risks. In the end, rapamycin represents a tantalizing glimpse into what the future of medicine may hold: a future where aging is not only slowed but actively reversed, and the diseases that currently plague old age become a thing of the past. https://www.youtube-nocookie.com/embed/lwlv2ix3NOA 551 2024-10-05T22:00:33.000Z 2026-10-23T08:17:11.894Z https://longevityharbor.com/en/watch/lxDf8uEypJU Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink https://i.ytimg.com/vi/lxDf8uEypJU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader’s role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Show notes: https://go.hubermanlab.com/NwgtCRz Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Timestamps 00:00:00 Jocko Willink 00:00:23 Discipline, Impact & Autonomy in the Military 00:02:40 Energy, Waking Up, Alarm Clock & Debate 00:04:12 Tool: Exercise for Energy; Eating, Fasting & Mental Clarity 00:05:45 Tool: High-Intensity Exercise, Peak Mentality 00:06:31 Winning & Losing, SEAL Selection, BUD/S, Resilience 00:08:34 Leadership, Morale & Mob Mentality; Tool: Detach & Correct 00:10:38 Loss, Grief; Tool: Action as a Cure for Adversity 00:12:17 Parenting & Success; Tool: Be the Counterweight, Balance 00:14:54 Sense of Self, Hardcore Music, DIY Attitude & Dissent 00:17:42 Motivation as an Emotion, Discipline 00:18:31 Tool: Move Toward Problems; Indirect Approach & Conflict 00:20:00 Meditation, Detachment & Teaching Young Leaders 00:21:33 Depression, Storm Clouds & Losing Perspective 00:23:54 Tool: Detachment, Oil Rig Story, Field of View 00:2 https://www.youtube-nocookie.com/embed/lxDf8uEypJU 1988 2026-07-30T12:00:03.000Z 2026-10-23T04:05:43.956Z https://longevityharbor.com/de/watch/lxDf8uEypJU Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink https://i.ytimg.com/vi/lxDf8uEypJU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader’s role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Show notes: https://go.hubermanlab.com/NwgtCRz Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Timestamps 00:00:00 Jocko Willink 00:00:23 Discipline, Impact & Autonomy in the Military 00:02:40 Energy, Waking Up, Alarm Clock & Debate 00:04:12 Tool: Exercise for Energy; Eating, Fasting & Mental Clarity 00:05:45 Tool: High-Intensity Exercise, Peak Mentality 00:06:31 Winning & Losing, SEAL Selection, BUD/S, Resilience 00:08:34 Leadership, Morale & Mob Mentality; Tool: Detach & Correct 00:10:38 Loss, Grief; Tool: Action as a Cure for Adversity 00:12:17 Parenting & Success; Tool: Be the Counterweight, Balance 00:14:54 Sense of Self, Hardcore Music, DIY Attitude & Dissent 00:17:42 Motivation as an Emotion, Discipline 00:18:31 Tool: Move Toward Problems; Indirect Approach & Conflict 00:20:00 Meditation, Detachment & Teaching Young Leaders 00:21:33 Depression, Storm Clouds & Losing Perspective 00:23:54 Tool: Detachment, Oil Rig Story, Field of View 00:2 https://www.youtube-nocookie.com/embed/lxDf8uEypJU 1988 2026-07-30T12:00:03.000Z 2026-10-23T04:05:43.956Z https://longevityharbor.com/en/watch/m-mq88ZkJ9Y Video description claims five cheap foods beat protein powder for muscle after 60 https://i.ytimg.com/vi/m-mq88ZkJ9Y/hqdefault.jpg The description says aging muscles become less responsive to protein and that whole eggs, chicken thighs, whole milk, canned sardines and cottage cheese may support muscle better than many isolated powders; it also mentions a chair-stand exercise and lab values. These are creator claims, not results of a reviewed study. https://www.youtube-nocookie.com/embed/m-mq88ZkJ9Y 935 2026-10-22T10:00:43.000Z 2026-10-23T08:26:01.125Z https://longevityharbor.com/de/watch/m-mq88ZkJ9Y Videobeschreibung behauptet: fünf günstige Lebensmittel schlagen Proteinpulver für Muskeln ab 60 https://i.ytimg.com/vi/m-mq88ZkJ9Y/hqdefault.jpg Die Beschreibung behauptet, alternde Muskeln reagierten weniger auf Eiweiß, und ganze Eier, Hähnchenoberkeulen, Vollmilch, Dosen-Sardinen sowie Hüttenkäse könnten die Muskulatur besser unterstützen als viele isolierte Pulver; zudem werden eine Stuhl-Aufstehen-Übung und Laborwerte erwähnt. Das sind Aussagen des Erstellers, keine Ergebnisse einer geprüften Studie. https://www.youtube-nocookie.com/embed/m-mq88ZkJ9Y 935 2026-10-22T10:00:43.000Z 2026-10-23T08:26:01.125Z https://longevityharbor.com/en/watch/m044S-fu-o8 Video description: sleep testing for midlife women with perimenopause or menopause symptoms https://i.ytimg.com/vi/m044S-fu-o8/hqdefault.jpg The description says midlife women in their 40s and 50s often assume fatigue, brain fog, irritability, weight gain, anxiety or poor sleep are simply part of aging, perimenopause or menopause, and that an undiagnosed sleep disorder may contribute. https://www.youtube-nocookie.com/embed/m044S-fu-o8 179 2026-05-31T01:01:44.000Z 2026-10-23T00:18:07.272Z https://longevityharbor.com/de/watch/m044S-fu-o8 Videobeschreibung: Schlaftests für Frauen in der Lebensmitte mit Perimenopause- oder Menopausensympt https://i.ytimg.com/vi/m044S-fu-o8/hqdefault.jpg Laut Beschreibung nehmen Frauen in ihren 40ern und 50ern oft an, Müdigkeit, Brain Fog, Reizbarkeit, Gewichtszunahme, Angst oder schlechter Schlaf seien einfach Teil des Alterns, der Perimenopause oder der Menopause; eine nicht diagnostizierte Schlafstörung könne dazu beitragen. https://www.youtube-nocookie.com/embed/m044S-fu-o8 179 2026-05-31T01:01:44.000Z 2026-10-23T00:18:07.272Z https://longevityharbor.com/en/watch/m075bR6fvkY Morgane Kendregan | Giving Young People the Power to Participate | Milan Longevity Summit 2026 https://i.ytimg.com/vi/m075bR6fvkY/hqdefault.jpg *Young people are constantly told they will shape the future. What if we gave them more opportunities to start shaping it now?* In this talk from *Future-Ready Youth* at the Milan Longevity Summit 2026, *Morgane Kendregan*, School & Events Lead at Timegivers, explores how real-world participation can help young people develop skills, confidence, responsibility, and a stronger connection with the communities around them. Experiential opportunities can turn learning into action, helping young people understand not only what they know, but *what they can contribute*. The challenge is to make these experiences part of how we prepare young people for life, moving beyond isolated opportunities towards an education system that values participation, purpose, and agency alongside academic knowledge. *Powered by Lundbeck* #MilanLongevitySummit #MorganeKendregan #YouthEmpowerment #EducationInnovation #FutureOfEducation #Purpose #Humanity https://www.youtube-nocookie.com/embed/m075bR6fvkY 1177 2026-08-11T15:03:59.000Z 2026-10-23T04:17:43.705Z https://longevityharbor.com/de/watch/m075bR6fvkY Morgane Kendregan | Giving Young People the Power to Participate | Milan Longevity Summit 2026 https://i.ytimg.com/vi/m075bR6fvkY/hqdefault.jpg *Young people are constantly told they will shape the future. What if we gave them more opportunities to start shaping it now?* In this talk from *Future-Ready Youth* at the Milan Longevity Summit 2026, *Morgane Kendregan*, School & Events Lead at Timegivers, explores how real-world participation can help young people develop skills, confidence, responsibility, and a stronger connection with the communities around them. Experiential opportunities can turn learning into action, helping young people understand not only what they know, but *what they can contribute*. The challenge is to make these experiences part of how we prepare young people for life, moving beyond isolated opportunities towards an education system that values participation, purpose, and agency alongside academic knowledge. *Powered by Lundbeck* #MilanLongevitySummit #MorganeKendregan #YouthEmpowerment #EducationInnovation #FutureOfEducation #Purpose #Humanity https://www.youtube-nocookie.com/embed/m075bR6fvkY 1177 2026-08-11T15:03:59.000Z 2026-10-23T04:17:43.705Z https://longevityharbor.com/en/watch/m0IIG09gRnY Science Communications with Stanford's Nutrition Research Group https://i.ytimg.com/vi/m0IIG09gRnY/hqdefault.jpg Speakers Christopher Gardner, PhD, and Communications Director Megan Orciari from the Nutrition Studies Research Group at Stanford explore the intersections of science and communications in their combined work. Their work on Dr Gardner's “Twin Study: Omnivore vs. Vegan Diet” has been featured in the popular, Emmy-nominated Netflix series, You Are What You Eat: A Twin Experiment. Essential viewing for anyone interested in the importance of science communications for people everywhere. https://www.youtube-nocookie.com/embed/m0IIG09gRnY 3058 2025-09-23T16:58:59.000Z 2026-10-23T06:56:46.400Z https://longevityharbor.com/de/watch/m0IIG09gRnY Science Communications with Stanford's Nutrition Research Group https://i.ytimg.com/vi/m0IIG09gRnY/hqdefault.jpg Speakers Christopher Gardner, PhD, and Communications Director Megan Orciari from the Nutrition Studies Research Group at Stanford explore the intersections of science and communications in their combined work. Their work on Dr Gardner's “Twin Study: Omnivore vs. Vegan Diet” has been featured in the popular, Emmy-nominated Netflix series, You Are What You Eat: A Twin Experiment. Essential viewing for anyone interested in the importance of science communications for people everywhere. https://www.youtube-nocookie.com/embed/m0IIG09gRnY 3058 2025-09-23T16:58:59.000Z 2026-10-23T06:56:46.400Z https://longevityharbor.com/en/watch/m19xgux4wWI 5 Foods That Feed Cancer Cells | Dr. Yashwant Explains #shorts #doctor #cancer #cancerprevention https://i.ytimg.com/vi/m19xgux4wWI/hqdefault.jpg Cancer-causing foods to avoid: Dr. Yashwant explains the 5 worst foods for cancer risk — and the exact mechanisms behind each one. In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — breaks down the science of how processed meat, red meat, sugary drinks, alcohol, and ultra-processed foods are linked to cancer risk — backed by peer-reviewed research from The Lancet, The BMJ, and IARC. ⚠️ Important: this video explains associations found in large studies. Diet is one risk factor among many — not a guarantee of cause and effect. Always consult your own physician. 📚 Full peer-reviewed citations are pinned in the comments. 👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM: founder of Veganism.org — a non-profit research hub on health, nutrition and longevity; he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice. 🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner. The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet. We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others. We specialize in clinical plant nutrition for disease reversal and healthy aging. Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods. 🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language. #VeganismOrg #DrYashwant #DrYashwantExplains #shorts #doctor #healthtips #nutritiontips #DiseasePrevention #DiseaseReversal #VeganHealth #VeganNutrition #Veganism #ClinicalNutrition #NutritionalMedicine #FoodAsMedicine #HealthyAging #CancerPrevention #ProcessedMeat #NutritionScience #PlantBased # https://www.youtube-nocookie.com/embed/m19xgux4wWI 179 2026-06-09T05:38:53.000Z 2026-10-22T20:11:50.222Z https://longevityharbor.com/de/watch/m19xgux4wWI 5 Foods That Feed Cancer Cells | Dr. Yashwant Explains #shorts #doctor #cancer #cancerprevention https://i.ytimg.com/vi/m19xgux4wWI/hqdefault.jpg Cancer-causing foods to avoid: Dr. Yashwant explains the 5 worst foods for cancer risk — and the exact mechanisms behind each one. In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — breaks down the science of how processed meat, red meat, sugary drinks, alcohol, and ultra-processed foods are linked to cancer risk — backed by peer-reviewed research from The Lancet, The BMJ, and IARC. ⚠️ Important: this video explains associations found in large studies. Diet is one risk factor among many — not a guarantee of cause and effect. Always consult your own physician. 📚 Full peer-reviewed citations are pinned in the comments. 👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM: founder of Veganism.org — a non-profit research hub on health, nutrition and longevity; he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice. 🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner. The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet. We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others. We specialize in clinical plant nutrition for disease reversal and healthy aging. Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods. 🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language. #VeganismOrg #DrYashwant #DrYashwantExplains #shorts #doctor #healthtips #nutritiontips #DiseasePrevention #DiseaseReversal #VeganHealth #VeganNutrition #Veganism #ClinicalNutrition #NutritionalMedicine #FoodAsMedicine #HealthyAging #CancerPrevention #ProcessedMeat #NutritionScience #PlantBased # https://www.youtube-nocookie.com/embed/m19xgux4wWI 179 2026-06-09T05:38:53.000Z 2026-10-22T20:11:50.222Z https://longevityharbor.com/en/watch/m1yknOb5nTs Organ Transplant & Longevity... #longevity #aging https://i.ytimg.com/vi/m1yknOb5nTs/hqdefault.jpg Organ Transplant & Longevity... #longevity #aging https://www.youtube-nocookie.com/embed/m1yknOb5nTs 90 2026-10-06T16:57:48.000Z 2026-10-23T04:50:13.393Z https://longevityharbor.com/de/watch/m1yknOb5nTs Organ Transplant & Longevity... #longevity #aging https://i.ytimg.com/vi/m1yknOb5nTs/hqdefault.jpg Organ Transplant & Longevity... #longevity #aging https://www.youtube-nocookie.com/embed/m1yknOb5nTs 90 2026-10-06T16:57:48.000Z 2026-10-23T04:50:13.393Z https://longevityharbor.com/en/watch/m38uYJdifuY Intermittent fasting and longevity: what the video description says https://i.ytimg.com/vi/m38uYJdifuY/hqdefault.jpg The description says animal studies link intermittent fasting to longer lifespan, while human evidence is still developing and mostly concerns health markers. https://www.youtube-nocookie.com/embed/m38uYJdifuY 796 2026-07-29T09:45:07.000Z 2026-10-22T23:20:33.321Z https://longevityharbor.com/de/watch/m38uYJdifuY Intervallfasten und Langlebigkeit: was die Videobeschreibung sagt https://i.ytimg.com/vi/m38uYJdifuY/hqdefault.jpg Laut Beschreibung zeigen Tierstudien einen Zusammenhang zwischen Intervallfasten und längerem Leben; die menschliche Evidenz ist noch im Entstehen und betrifft vor allem Gesundheitsmarker. https://www.youtube-nocookie.com/embed/m38uYJdifuY 796 2026-07-29T09:45:07.000Z 2026-10-22T23:20:33.321Z https://longevityharbor.com/en/watch/m3H9qkb4zkM 5 Stille Gefahren: Wie Sie Muskeln im Alter Zerstören und Sarcopenia Beschleunigen https://i.ytimg.com/vi/m3H9qkb4zkM/hqdefault.jpg 5 Stille Gefahren: Wie Sie Muskeln im Alter Zerstören und Sarcopenia Beschleunigen Description: Erfahren Sie, welche 5 „stillen Gefahren“ Ihre Muskeln ab 50 schleichend schwächen und die Sarkopenie vorantreiben. In diesem Video zeigen wir, wie scheinbar harmlose Lebensmittel wie Weißbrot oder übermäßiger Kaffeekonsum Ihre Muskelgesundheit beeinträchtigen können, ohne dass Sie es merken. Lernen Sie, diese Faktoren rechtzeitig zu erkennen und durch bessere Alternativen zu ersetzen. Abonnieren Sie unseren Kanal für weitere Tipps zu gesundem Altern, und schauen Sie sich unsere anderen Inhalte an, um mehr über Ernährung, Bewegung und ganzheitliches Wohlbefinden zu erfahren. Keywords: sarkopenie, muskelabbau, ältere erwachsene, stille gefahren, weißbrot, orangensaft, verarbeitetes fleisch, roher spinat, kaffee, gesundes altern Hashtags: [#Sarkopenie, #Muskelabbau, #GesundesAltern, #SeniorenFitness, #Ernährung, #GesundheitsTipps, #Lebensstil, #Vitalität, #MuskelnStärken, #AlltagGesund, #RichtigeErnährung, #Bewegung, #FitImAlter, #Selbstfürsorge, #GesundLeben] https://www.youtube-nocookie.com/embed/m3H9qkb4zkM 1159 2025-04-04T18:00:39.000Z 2026-10-23T08:06:30.872Z https://longevityharbor.com/de/watch/m3H9qkb4zkM 5 Stille Gefahren: Wie Sie Muskeln im Alter Zerstören und Sarcopenia Beschleunigen https://i.ytimg.com/vi/m3H9qkb4zkM/hqdefault.jpg 5 Stille Gefahren: Wie Sie Muskeln im Alter Zerstören und Sarcopenia Beschleunigen Description: Erfahren Sie, welche 5 „stillen Gefahren“ Ihre Muskeln ab 50 schleichend schwächen und die Sarkopenie vorantreiben. In diesem Video zeigen wir, wie scheinbar harmlose Lebensmittel wie Weißbrot oder übermäßiger Kaffeekonsum Ihre Muskelgesundheit beeinträchtigen können, ohne dass Sie es merken. Lernen Sie, diese Faktoren rechtzeitig zu erkennen und durch bessere Alternativen zu ersetzen. Abonnieren Sie unseren Kanal für weitere Tipps zu gesundem Altern, und schauen Sie sich unsere anderen Inhalte an, um mehr über Ernährung, Bewegung und ganzheitliches Wohlbefinden zu erfahren. Keywords: sarkopenie, muskelabbau, ältere erwachsene, stille gefahren, weißbrot, orangensaft, verarbeitetes fleisch, roher spinat, kaffee, gesundes altern Hashtags: [#Sarkopenie, #Muskelabbau, #GesundesAltern, #SeniorenFitness, #Ernährung, #GesundheitsTipps, #Lebensstil, #Vitalität, #MuskelnStärken, #AlltagGesund, #RichtigeErnährung, #Bewegung, #FitImAlter, #Selbstfürsorge, #GesundLeben] https://www.youtube-nocookie.com/embed/m3H9qkb4zkM 1159 2025-04-04T18:00:39.000Z 2026-10-23T08:06:30.872Z https://longevityharbor.com/en/watch/m4KNEXDjCto Video description: testosterone decline claims and five lifestyle tips https://i.ytimg.com/vi/m4KNEXDjCto/hqdefault.jpg The description says testosterone declines about 1% yearly from around age 40 and links this to higher all-cause mortality, and it lists five lifestyle habits it says can naturally optimize testosterone instead of injections. These are creator claims, not verified study results. https://www.youtube-nocookie.com/embed/m4KNEXDjCto 488 2026-10-21T22:33:41.000Z 2026-10-23T06:04:53.500Z https://longevityharbor.com/de/watch/m4KNEXDjCto Videobeschreibung: Testosteronabfall-Aussagen und fünf Lebensstil-Tipps https://i.ytimg.com/vi/m4KNEXDjCto/hqdefault.jpg Die Beschreibung behauptet, Testosteron sinke ab etwa 40 Jahren um rund 1% pro Jahr, und verknüpft dies mit höherer Gesamtsterblichkeit; zudem nennt sie fünf Lebensstil-Gewohnheiten, die Testosteron angeblich natürlich optimieren statt Injektionen. Das sind Aussagen des Erstellers, keine geprüften Studienergebnisse. https://www.youtube-nocookie.com/embed/m4KNEXDjCto 488 2026-10-21T22:33:41.000Z 2026-10-23T06:04:53.500Z https://longevityharbor.com/en/watch/m5TsEInGBfo Der Fitness-Food Mythos: Warum „gesund“ oft nur Marketing ist https://i.ytimg.com/vi/m5TsEInGBfo/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Light-Produkte, High-Protein-Snacks, Zero-Getränke und viele Fit-Lebensmittel oft keine gesunde Wahl sind. Sie sehen, wie hochverarbeitete Lebensmittel Ihren Stoffwechsel, Blutzucker, Darm, Sättigung und Gewichtsregulation beeinflussen können. Ich erkläre, woran Sie Food Engineering erkennen, welche Rolle Zutatenlisten, Süßstoffe, Emulgatoren und Aromen spielen und warum echte Lebensmittel für Abnehmen, Longevity, Energie und Darmgesundheit meist die bessere Basis sind. Für mehr Klarheit bei Ernährung, Einkauf, Fettabbau und gesunder Alltagskost ohne Diätfallen, Marketingtricks und versteckte Industrieversprechen im Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen https://www.youtube-nocookie.com/embed/m5TsEInGBfo 527 2026-03-15T09:01:04.000Z 2026-10-23T04:05:47.114Z https://longevityharbor.com/de/watch/m5TsEInGBfo Der Fitness-Food Mythos: Warum „gesund“ oft nur Marketing ist https://i.ytimg.com/vi/m5TsEInGBfo/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Light-Produkte, High-Protein-Snacks, Zero-Getränke und viele Fit-Lebensmittel oft keine gesunde Wahl sind. Sie sehen, wie hochverarbeitete Lebensmittel Ihren Stoffwechsel, Blutzucker, Darm, Sättigung und Gewichtsregulation beeinflussen können. Ich erkläre, woran Sie Food Engineering erkennen, welche Rolle Zutatenlisten, Süßstoffe, Emulgatoren und Aromen spielen und warum echte Lebensmittel für Abnehmen, Longevity, Energie und Darmgesundheit meist die bessere Basis sind. Für mehr Klarheit bei Ernährung, Einkauf, Fettabbau und gesunder Alltagskost ohne Diätfallen, Marketingtricks und versteckte Industrieversprechen im Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen https://www.youtube-nocookie.com/embed/m5TsEInGBfo 527 2026-03-15T09:01:04.000Z 2026-10-23T04:05:47.114Z https://longevityharbor.com/en/watch/m6gP8grs-10 What Is NAD+? The Science Behind Cellular Energy and Repair https://i.ytimg.com/vi/m6gP8grs-10/hqdefault.jpg NAD+ is a coenzyme involved in cellular energy production, DNA repair, and many of the processes that help cells function properly over time. In this video, we explain what NAD+ is, how it works in the body, and why it has become an important topic in aging, metabolism, healthspan, and healthy aging research. Full article: https://longevityinsights.co.uk/what-is-nad/ In longevity science, NAD+ is widely studied because it plays a central role in mitochondrial function, energy metabolism, cellular repair, and stress responses. Researchers also examine how NAD+ relates to biomarkers of aging, inflammation, and metabolic health, as levels may change over time. Understanding NAD+ can help clarify why it is considered relevant to resilience, biological aging, and the maintenance of long-term cellular function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What NAD+ means * How NAD+ supports cellular energy production * Why NAD+ matters for repair and metabolism * The link between NAD+, mitochondria, and aging * How biomarkers relate to biological aging * Why NAD+ is studied in longevity science Search terms * what is NAD+ * NAD+ explained * NAD and aging * NAD+ and longevity * cellular energy and repair * NAD metabolism explained * mitochondria and aging * biomarkers of aging * healthy aging science * longevity science explained * NAD+ cellular repair * NAD+ and metabolic health https://www.youtube-nocookie.com/embed/m6gP8grs-10 115 2026-04-03T17:01:02.000Z 2026-10-23T08:06:26.842Z https://longevityharbor.com/de/watch/m6gP8grs-10 What Is NAD+? The Science Behind Cellular Energy and Repair https://i.ytimg.com/vi/m6gP8grs-10/hqdefault.jpg NAD+ is a coenzyme involved in cellular energy production, DNA repair, and many of the processes that help cells function properly over time. In this video, we explain what NAD+ is, how it works in the body, and why it has become an important topic in aging, metabolism, healthspan, and healthy aging research. Full article: https://longevityinsights.co.uk/what-is-nad/ In longevity science, NAD+ is widely studied because it plays a central role in mitochondrial function, energy metabolism, cellular repair, and stress responses. Researchers also examine how NAD+ relates to biomarkers of aging, inflammation, and metabolic health, as levels may change over time. Understanding NAD+ can help clarify why it is considered relevant to resilience, biological aging, and the maintenance of long-term cellular function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What NAD+ means * How NAD+ supports cellular energy production * Why NAD+ matters for repair and metabolism * The link between NAD+, mitochondria, and aging * How biomarkers relate to biological aging * Why NAD+ is studied in longevity science Search terms * what is NAD+ * NAD+ explained * NAD and aging * NAD+ and longevity * cellular energy and repair * NAD metabolism explained * mitochondria and aging * biomarkers of aging * healthy aging science * longevity science explained * NAD+ cellular repair * NAD+ and metabolic health https://www.youtube-nocookie.com/embed/m6gP8grs-10 115 2026-04-03T17:01:02.000Z 2026-10-23T08:06:26.842Z https://longevityharbor.com/en/watch/m6jTY0UezuE This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health https://i.ytimg.com/vi/m6jTY0UezuE/hqdefault.jpg This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health Are you waking up at 2 or 3 AM every night to urinate after age 60? You are not alone—and the real cause may not be your bladder. In this video, you will learn a clinically grounded 2-minute exercise routine that relaxes the exact muscle and fluid mechanism that wakes many seniors up at night. Most people believe nighttime urination (nocturia) is simply normal aging, prostate problems, or weak pelvic floor muscles. But modern physiology shows a major overlooked trigger: fluid pooling in the legs during the day. As we age, the valves in our leg veins weaken and fluid collects in the ankles and calves. When you lie down at night, that fluid returns to the bloodstream, reaches the kidneys, and forces the body to produce urine—interrupting your sleep repeatedly. This video explains: ✅ Why nocturia is often a circulation issue, not just a bladder issue ✅ How the calf muscle pump acts as your “second heart” ✅ A simple ankle pump exercise that helps drain fluid before bedtime ✅ Gentle stretches that release pelvic and lumbar tension ✅ How a tight pelvic floor can worsen nighttime urgency ✅ The most powerful step: leg elevation + diaphragmatic breathing ✅ The complete 3-2-1 bedtime protocol to stop waking up at night If you are over 60 and struggling with broken sleep, leg swelling, frequent urination, or bladder urgency, this routine can help restore deeper, uninterrupted rest naturally. Try this tonight and notice the difference. 👉 Leave a comment with your age and where you’re watching from — I read them all. 👉 Subscribe for trusted senior health, mobility, and longevity guidance. 🔔 Subscribe my channel: https://www.youtube.com/channel/UCLxLjL1XVaKqZg-wZ2EBspA?sub_confirmation=1 --------------------------------------------------- 🔽 Timestamps: 00:00 - Intro 03:19 - Exercise No.1 05:07 - Exercise No.2 06:14 - Exercise No.3 07:11 - Exercise No.4 08:29 - Exercise No.5 #SeniorHealth #HealthyAging #ExercisesForSeniors https://www.youtube-nocookie.com/embed/m6jTY0UezuE 746 2026-01-29T01:01:04.000Z 2026-10-23T07:07:05.755Z https://longevityharbor.com/de/watch/m6jTY0UezuE This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health https://i.ytimg.com/vi/m6jTY0UezuE/hqdefault.jpg This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night After 60 | Senior Health Are you waking up at 2 or 3 AM every night to urinate after age 60? You are not alone—and the real cause may not be your bladder. In this video, you will learn a clinically grounded 2-minute exercise routine that relaxes the exact muscle and fluid mechanism that wakes many seniors up at night. Most people believe nighttime urination (nocturia) is simply normal aging, prostate problems, or weak pelvic floor muscles. But modern physiology shows a major overlooked trigger: fluid pooling in the legs during the day. As we age, the valves in our leg veins weaken and fluid collects in the ankles and calves. When you lie down at night, that fluid returns to the bloodstream, reaches the kidneys, and forces the body to produce urine—interrupting your sleep repeatedly. This video explains: ✅ Why nocturia is often a circulation issue, not just a bladder issue ✅ How the calf muscle pump acts as your “second heart” ✅ A simple ankle pump exercise that helps drain fluid before bedtime ✅ Gentle stretches that release pelvic and lumbar tension ✅ How a tight pelvic floor can worsen nighttime urgency ✅ The most powerful step: leg elevation + diaphragmatic breathing ✅ The complete 3-2-1 bedtime protocol to stop waking up at night If you are over 60 and struggling with broken sleep, leg swelling, frequent urination, or bladder urgency, this routine can help restore deeper, uninterrupted rest naturally. Try this tonight and notice the difference. 👉 Leave a comment with your age and where you’re watching from — I read them all. 👉 Subscribe for trusted senior health, mobility, and longevity guidance. 🔔 Subscribe my channel: https://www.youtube.com/channel/UCLxLjL1XVaKqZg-wZ2EBspA?sub_confirmation=1 --------------------------------------------------- 🔽 Timestamps: 00:00 - Intro 03:19 - Exercise No.1 05:07 - Exercise No.2 06:14 - Exercise No.3 07:11 - Exercise No.4 08:29 - Exercise No.5 #SeniorHealth #HealthyAging #ExercisesForSeniors https://www.youtube-nocookie.com/embed/m6jTY0UezuE 746 2026-01-29T01:01:04.000Z 2026-10-23T07:07:05.755Z https://longevityharbor.com/en/watch/mAHFn3zptx0 NMN supplement video description: claimed NAD support, no results shown https://i.ytimg.com/vi/mAHFn3zptx0/hqdefault.jpg The description says NMN supports healthy NAD levels for aging and longevity, but it reports no study, dose, outcome or measured result. https://www.youtube-nocookie.com/embed/mAHFn3zptx0 164 2026-09-13T21:07:50.000Z 2026-10-22T22:16:32.780Z https://longevityharbor.com/de/watch/mAHFn3zptx0 NMN-Supplement-Videobeschreibung: behauptete NAD-Unterstützung, keine Ergebnisse gezeigt https://i.ytimg.com/vi/mAHFn3zptx0/hqdefault.jpg Die Beschreibung sagt, NMN unterstütze gesunde NAD-Werte für Altern und Langlebigkeit, nennt aber keine Studie, Dosis, Ergebnisgröße oder Messung. https://www.youtube-nocookie.com/embed/mAHFn3zptx0 164 2026-09-13T21:07:50.000Z 2026-10-22T22:16:32.780Z https://longevityharbor.com/en/watch/mAJnaeL4A6E Meet the weird mammal that stops aging - the world's top expert spills its secrets https://i.ytimg.com/vi/mAJnaeL4A6E/hqdefault.jpg Even though it’s undeniably...aesthetic-challenged, the naked mole-rat is the envy of the longevity world. Its risk of death barely changes with time; it shrugs off cancer, stays fertile for decades and seems to skip every hallmark of aging that hobbles the rest of us. But why? What evolutionary forces gave a mouse-sized, subterranean rodent near-immunity to aging - and what can its biology teach us about extending healthy human life? Comparative biologist Prof. Rochelle Buffenstein (University of Illinois Chicago) - who has maintained the world’s largest captive colonies and authored 200+ papers - joins LEVITY to dissect the evidence. In this episode ✅ Rochelle’s journey: from Zimbabwe farm kid to the pre-eminent naked mole-rat researcher. ✅ Eusocial society: queens, worker castes and lethal succession battles. ✅ No Gompertz slope: hard numbers that show mortality risk stays essentially flat for 40 years. ✅ Cancer resistance → high-molecular-weight hyaluronan, unusual immune cell profiles. ✅ Telomere maintenance and DNA-methylation reversal. ✅ Proteostasis on easy-mode: slow translation, durable proteins, super-charged autophagy. ✅ What actually kills a mole-rat? ✅ Translational angles: small-molecule screens, CRISPR edits, and why funding is still an uphill battle. ✅ Other long-lived species worth studying - and how young scientists can break into comparative gerontology. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com LEVITY is co-hosted by Patrick Linden, philosopher and https://www.youtube-nocookie.com/embed/mAJnaeL4A6E 6185 2025-07-15T16:01:19.000Z 2026-10-23T04:50:09.490Z https://longevityharbor.com/de/watch/mAJnaeL4A6E Meet the weird mammal that stops aging - the world's top expert spills its secrets https://i.ytimg.com/vi/mAJnaeL4A6E/hqdefault.jpg Even though it’s undeniably...aesthetic-challenged, the naked mole-rat is the envy of the longevity world. Its risk of death barely changes with time; it shrugs off cancer, stays fertile for decades and seems to skip every hallmark of aging that hobbles the rest of us. But why? What evolutionary forces gave a mouse-sized, subterranean rodent near-immunity to aging - and what can its biology teach us about extending healthy human life? Comparative biologist Prof. Rochelle Buffenstein (University of Illinois Chicago) - who has maintained the world’s largest captive colonies and authored 200+ papers - joins LEVITY to dissect the evidence. In this episode ✅ Rochelle’s journey: from Zimbabwe farm kid to the pre-eminent naked mole-rat researcher. ✅ Eusocial society: queens, worker castes and lethal succession battles. ✅ No Gompertz slope: hard numbers that show mortality risk stays essentially flat for 40 years. ✅ Cancer resistance → high-molecular-weight hyaluronan, unusual immune cell profiles. ✅ Telomere maintenance and DNA-methylation reversal. ✅ Proteostasis on easy-mode: slow translation, durable proteins, super-charged autophagy. ✅ What actually kills a mole-rat? ✅ Translational angles: small-molecule screens, CRISPR edits, and why funding is still an uphill battle. ✅ Other long-lived species worth studying - and how young scientists can break into comparative gerontology. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership Show notes for this episode will be available soon after this airs. Sign up for the LEVITY newsletter to get them straight to your inbox: reachlevity.com LEVITY is co-hosted by Patrick Linden, philosopher and https://www.youtube-nocookie.com/embed/mAJnaeL4A6E 6185 2025-07-15T16:01:19.000Z 2026-10-23T04:50:09.490Z https://longevityharbor.com/en/watch/mBZW6BaP-64 ISSN position paper: calorie deficit, protein and training for weight loss https://i.ytimg.com/vi/mBZW6BaP-64/hqdefault.jpg An ISSN position paper described in the video description concludes that a sustained calorie deficit drives weight loss, while adequate protein and resistance training help preserve lean muscle. https://www.youtube-nocookie.com/embed/mBZW6BaP-64 162 2026-10-19T06:45:17.000Z 2026-10-23T05:39:13.444Z https://longevityharbor.com/de/watch/mBZW6BaP-64 ISSN-Positionspapier: Kaloriendefizit, Protein und Training beim Abnehmen https://i.ytimg.com/vi/mBZW6BaP-64/hqdefault.jpg Ein in der Videobeschreibung dargestelltes ISSN-Positionspapier kommt zu dem Schluss, dass ein anhaltendes Kaloriendefizit das Abnehmen antreibt, während ausreichend Protein und Krafttraining helfen, fettfreie Muskelmasse zu erhalten. https://www.youtube-nocookie.com/embed/mBZW6BaP-64 162 2026-10-19T06:45:17.000Z 2026-10-23T05:39:13.444Z https://longevityharbor.com/en/watch/mBlDq6mNeyc One Meal A Day... Is It Worth The Risk? https://i.ytimg.com/vi/mBlDq6mNeyc/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if eating just once a day could help you lose weight, lower insulin levels, improve metabolic health and simplify your entire relationship with food? It sounds almost too good to be true, which is exactly why so many people are trying it. One Meal A Day, often called OMAD, has become one of the most talked-about approaches in nutrition, fasting and weight loss. Supporters claim it unlocks fat burning, improves blood sugar control and makes calorie counting unnecessary. Critics argue it's too extreme, difficult to sustain and may come with hidden downsides that rarely make it into the social media clips. In this video, I take an evidence-based look at OMAD and ask a simple question: is eating one meal a day actually healthy, or is it simply another dietary trend that sounds better than it performs? We'll explore fasting, insulin, weight loss, muscle mass, blood sugar regulation, metabolic health, longevity and the long-term studies that often get overlooked when discussing extreme eating patterns. What you'll learn: -What happens inside your body during a 23-hour fast -Whether OMAD offers benefits beyond simply eating fewer calories -The relationship between fasting and insulin levels -Why weight loss and long-term health are not always the same thing -The potential impact on muscle mass and strength -What the major studies on OMAD actually show -Who should avoid this style of eating -A more sustainable alternative for long-term health TIMESTAMPS 00:00 One Meal A Day... Is It Actually Healthy? 01:32 Where One Meal A Day Sits On The Scale 03:40 The Genuine Upsides 05:00 The Problem Once You're Not Losing Weight 07:11 What The Science Actually Shows 12:08 A Quick Word On Safety 12:54 The Real Problem For Me 15:26 So Is It Healthy? REFERENCES Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight midd https://www.youtube-nocookie.com/embed/mBlDq6mNeyc 1054 2026-06-21T15:15:18.000Z 2026-10-23T06:33:32.788Z https://longevityharbor.com/de/watch/mBlDq6mNeyc One Meal A Day... Is It Worth The Risk? https://i.ytimg.com/vi/mBlDq6mNeyc/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What if eating just once a day could help you lose weight, lower insulin levels, improve metabolic health and simplify your entire relationship with food? It sounds almost too good to be true, which is exactly why so many people are trying it. One Meal A Day, often called OMAD, has become one of the most talked-about approaches in nutrition, fasting and weight loss. Supporters claim it unlocks fat burning, improves blood sugar control and makes calorie counting unnecessary. Critics argue it's too extreme, difficult to sustain and may come with hidden downsides that rarely make it into the social media clips. In this video, I take an evidence-based look at OMAD and ask a simple question: is eating one meal a day actually healthy, or is it simply another dietary trend that sounds better than it performs? We'll explore fasting, insulin, weight loss, muscle mass, blood sugar regulation, metabolic health, longevity and the long-term studies that often get overlooked when discussing extreme eating patterns. What you'll learn: -What happens inside your body during a 23-hour fast -Whether OMAD offers benefits beyond simply eating fewer calories -The relationship between fasting and insulin levels -Why weight loss and long-term health are not always the same thing -The potential impact on muscle mass and strength -What the major studies on OMAD actually show -Who should avoid this style of eating -A more sustainable alternative for long-term health TIMESTAMPS 00:00 One Meal A Day... Is It Actually Healthy? 01:32 Where One Meal A Day Sits On The Scale 03:40 The Genuine Upsides 05:00 The Problem Once You're Not Losing Weight 07:11 What The Science Actually Shows 12:08 A Quick Word On Safety 12:54 The Real Problem For Me 15:26 So Is It Healthy? REFERENCES Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight midd https://www.youtube-nocookie.com/embed/mBlDq6mNeyc 1054 2026-06-21T15:15:18.000Z 2026-10-23T06:33:32.788Z https://longevityharbor.com/en/watch/mCcI0ygPgXQ Stop Eating Dessert for Breakfast https://i.ytimg.com/vi/mCcI0ygPgXQ/hqdefault.jpg Most American breakfasts are essentially dessert. The shift to savory in the morning is one of the simplest changes you can make — and this episode breaks down why it matters. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #Nutrition #ProteinFirst #MetabolicHealth https://www.youtube-nocookie.com/embed/mCcI0ygPgXQ 96 2026-08-25T15:55:33.000Z 2026-10-23T04:27:52.417Z https://longevityharbor.com/de/watch/mCcI0ygPgXQ Stop Eating Dessert for Breakfast https://i.ytimg.com/vi/mCcI0ygPgXQ/hqdefault.jpg Most American breakfasts are essentially dessert. The shift to savory in the morning is one of the simplest changes you can make — and this episode breaks down why it matters. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #Nutrition #ProteinFirst #MetabolicHealth https://www.youtube-nocookie.com/embed/mCcI0ygPgXQ 96 2026-08-25T15:55:33.000Z 2026-10-23T04:27:52.417Z https://longevityharbor.com/en/watch/mCwzm-EYzBM NMN vs NR vs IV Drips — Which Actually Raises NAD+? https://i.ytimg.com/vi/mCwzm-EYzBM/hqdefault.jpg Your NAD+ levels drop by roughly 50% between ages 40 and 60, starving your mitochondria and sirtuin longevity genes of fuel. In this video, we compare NMN, NR, and expensive NAD+ IV drips head-to-head, explain the hidden methyl group depletion risk, the CD38 drain plug problem, and the exact evidence-backed stack for restoring cellular energy safely. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: NAD+ boosters like NMN and NR promise cellular energy, but they carry hidden risks. Learn the safe, evidence-based protocol. NAD+ levels drop significantly between ages 40 and 60, impacting mitochondrial function and sirtuin longevity genes. Comparing NMN vs NR head-to-head determines which precursor effectively restores cellular energy levels. The analysis addresses the CD38 drain that accelerates this decline and why expensive IV drips may be overrated for long-term maintenance. Beyond choosing a supplement, you must account for the risk of methyl group depletion. The breakdown covers the exact 4-part stack that includes a TMG supplement for methylation support and apigenin to block CD38, providing a complete framework for biological age management. This protocol prioritizes safety by addressing the biochemical trade-offs often ignored in longevity research. Subscribe for weekly longevity science breakdowns, and comment which cellular pathway you want covered next. 0:00 — Introduction & Methyl Depletion Warning 1:15 — What Is NAD+ and Why It Matters 2:30 — Why NAD+ Crashes After 40 (The CD38 Drain) 3:45 — NMN: Direct Precursor & Human Trial Data 5:15 — NR (Nicotinamide Riboside): Clinical Evidence 6:30 — Why $1,000 NAD+ IV Drips Are Overrated 8:00 — Critical Warning: Methyl Group Depletion 9:00 — The TMG 1:1 Pairing Rule 9:45 — Blocking CD38 with Apigenin 10:15 — Sirtuin Synergy: Pterostilbene + NMN 10:45 — The Complete 4-Part NAD+ Stack ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. High-dose NAD+ precursors can deplete methyl groups if not paired with TMG. Always con https://www.youtube-nocookie.com/embed/mCwzm-EYzBM 652 2026-09-07T10:11:13.000Z 2026-10-23T04:40:05.839Z https://longevityharbor.com/de/watch/mCwzm-EYzBM NMN vs NR vs IV Drips — Which Actually Raises NAD+? https://i.ytimg.com/vi/mCwzm-EYzBM/hqdefault.jpg Your NAD+ levels drop by roughly 50% between ages 40 and 60, starving your mitochondria and sirtuin longevity genes of fuel. In this video, we compare NMN, NR, and expensive NAD+ IV drips head-to-head, explain the hidden methyl group depletion risk, the CD38 drain plug problem, and the exact evidence-backed stack for restoring cellular energy safely. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: NAD+ boosters like NMN and NR promise cellular energy, but they carry hidden risks. Learn the safe, evidence-based protocol. NAD+ levels drop significantly between ages 40 and 60, impacting mitochondrial function and sirtuin longevity genes. Comparing NMN vs NR head-to-head determines which precursor effectively restores cellular energy levels. The analysis addresses the CD38 drain that accelerates this decline and why expensive IV drips may be overrated for long-term maintenance. Beyond choosing a supplement, you must account for the risk of methyl group depletion. The breakdown covers the exact 4-part stack that includes a TMG supplement for methylation support and apigenin to block CD38, providing a complete framework for biological age management. This protocol prioritizes safety by addressing the biochemical trade-offs often ignored in longevity research. Subscribe for weekly longevity science breakdowns, and comment which cellular pathway you want covered next. 0:00 — Introduction & Methyl Depletion Warning 1:15 — What Is NAD+ and Why It Matters 2:30 — Why NAD+ Crashes After 40 (The CD38 Drain) 3:45 — NMN: Direct Precursor & Human Trial Data 5:15 — NR (Nicotinamide Riboside): Clinical Evidence 6:30 — Why $1,000 NAD+ IV Drips Are Overrated 8:00 — Critical Warning: Methyl Group Depletion 9:00 — The TMG 1:1 Pairing Rule 9:45 — Blocking CD38 with Apigenin 10:15 — Sirtuin Synergy: Pterostilbene + NMN 10:45 — The Complete 4-Part NAD+ Stack ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. High-dose NAD+ precursors can deplete methyl groups if not paired with TMG. Always con https://www.youtube-nocookie.com/embed/mCwzm-EYzBM 652 2026-09-07T10:11:13.000Z 2026-10-23T04:40:05.839Z https://longevityharbor.com/en/watch/mD0qCPCivzo A second Aging, Geroscience and Longevity Symposium – Session one https://i.ytimg.com/vi/mD0qCPCivzo/hqdefault.jpg eLife Reviewing Editors, Sara Hägg and Dario Riccardo Valenzano, chaired this online symposium where authors whose papers have been published in our recent Aging, Geroscience and Longevity Special Issue presented their key findings. These accepted authors presented their research through live and pre-recorded presentations. Session one includes the following speakers: 00:05:18 Brooke Zanco – Monash University, Melbourne, Australia 00:24:25 Fernando Monje-Casas – CABIMER/Spanish National Research Council (CSIC), Spain 00:47:03 Sara Mouton – European Research Institute for the Biology of Ageing, University Medical Center Groningen, the Netherlands 01:06:33 Andrey A Parkhitko – Aging Institute of UPMC and the University of Pittsburgh, Pittsburgh, United States https://www.youtube-nocookie.com/embed/mD0qCPCivzo 5168 2021-03-16T12:29:56.000Z 2026-10-22T17:43:40.099Z https://longevityharbor.com/de/watch/mD0qCPCivzo A second Aging, Geroscience and Longevity Symposium – Session one https://i.ytimg.com/vi/mD0qCPCivzo/hqdefault.jpg eLife Reviewing Editors, Sara Hägg and Dario Riccardo Valenzano, chaired this online symposium where authors whose papers have been published in our recent Aging, Geroscience and Longevity Special Issue presented their key findings. These accepted authors presented their research through live and pre-recorded presentations. Session one includes the following speakers: 00:05:18 Brooke Zanco – Monash University, Melbourne, Australia 00:24:25 Fernando Monje-Casas – CABIMER/Spanish National Research Council (CSIC), Spain 00:47:03 Sara Mouton – European Research Institute for the Biology of Ageing, University Medical Center Groningen, the Netherlands 01:06:33 Andrey A Parkhitko – Aging Institute of UPMC and the University of Pittsburgh, Pittsburgh, United States https://www.youtube-nocookie.com/embed/mD0qCPCivzo 5168 2021-03-16T12:29:56.000Z 2026-10-22T17:43:40.099Z https://longevityharbor.com/en/watch/mERc229xbZg Fit bis 100? Prof. Dr. Dietrich Grönemeyer erklärt, was wirklich zählt! https://i.ytimg.com/vi/mERc229xbZg/hqdefault.jpg In diesem Vortrag erklärt Prof. Dr. Dietrich Grönemeyer, warum wahre Gesundheit nicht in der Optimierung jedes Blutwerts liegt, sondern in Bewegung, Schlaf, Ernährung, Gemeinschaft und Eigenverantwortung. Anhand bewegender persönlicher Erfahrungen, medizinischer Erkenntnisse und jahrzehntelanger Forschung zeigt er, wie wir Demenz, Diabetes und viele altersbedingte Erkrankungen aktiv beeinflussen können – und warum natürliches Altern keine Schwäche, sondern eine Kraftquelle sein kann. Im Vortrag erfahrt ihr: ✔ Warum Bewegung das Gehirn regeneriert ✔ Wie Schlaf und Stress unser biologisches Alter beeinflussen ✔ Was wirklich vor Demenz und Diabetes schützt ✔ Warum viele Gesundheits-Hypes in die Irre führen ✔ Die 5 Schlüssel für ein langes, gesundes Leben ✔ Weshalb Prävention wichtiger ist als Reparaturmedizin Ein inspirierender Vortrag für alle, die Medizin neu denken und verstehen wollen, wie Gesundheit bis ins hohe Alter gelingen kann. Themen: Gesundes Altern, Prävention, Demenzprävention, Diabetes, Bewegung, Schlafmedizin, ganzheitliche Medizin, Langlebigkeit, Ernährung, Gesundheitsvorsorge #DietrichGrönemeyer #GesundAltern #Medizin #Prävention #Longevity #Demenzprävention #Gesundheit #natürlichaltern https://www.youtube-nocookie.com/embed/mERc229xbZg 2210 2026-05-29T11:47:47.000Z 2026-10-23T07:20:03.586Z https://longevityharbor.com/de/watch/mERc229xbZg Fit bis 100? Prof. Dr. Dietrich Grönemeyer erklärt, was wirklich zählt! https://i.ytimg.com/vi/mERc229xbZg/hqdefault.jpg In diesem Vortrag erklärt Prof. Dr. Dietrich Grönemeyer, warum wahre Gesundheit nicht in der Optimierung jedes Blutwerts liegt, sondern in Bewegung, Schlaf, Ernährung, Gemeinschaft und Eigenverantwortung. Anhand bewegender persönlicher Erfahrungen, medizinischer Erkenntnisse und jahrzehntelanger Forschung zeigt er, wie wir Demenz, Diabetes und viele altersbedingte Erkrankungen aktiv beeinflussen können – und warum natürliches Altern keine Schwäche, sondern eine Kraftquelle sein kann. Im Vortrag erfahrt ihr: ✔ Warum Bewegung das Gehirn regeneriert ✔ Wie Schlaf und Stress unser biologisches Alter beeinflussen ✔ Was wirklich vor Demenz und Diabetes schützt ✔ Warum viele Gesundheits-Hypes in die Irre führen ✔ Die 5 Schlüssel für ein langes, gesundes Leben ✔ Weshalb Prävention wichtiger ist als Reparaturmedizin Ein inspirierender Vortrag für alle, die Medizin neu denken und verstehen wollen, wie Gesundheit bis ins hohe Alter gelingen kann. Themen: Gesundes Altern, Prävention, Demenzprävention, Diabetes, Bewegung, Schlafmedizin, ganzheitliche Medizin, Langlebigkeit, Ernährung, Gesundheitsvorsorge #DietrichGrönemeyer #GesundAltern #Medizin #Prävention #Longevity #Demenzprävention #Gesundheit #natürlichaltern https://www.youtube-nocookie.com/embed/mERc229xbZg 2210 2026-05-29T11:47:47.000Z 2026-10-23T07:20:03.586Z https://longevityharbor.com/en/watch/mEqepg9i0jY EXPERTS TALK: LONGEVITY PEARLS https://i.ytimg.com/vi/mEqepg9i0jY/hqdefault.jpg EXPERTS TALK: LONGEVITY PEARLS https://www.youtube-nocookie.com/embed/mEqepg9i0jY 276 2026-10-16T14:31:54.000Z 2026-10-23T05:02:53.399Z https://longevityharbor.com/de/watch/mEqepg9i0jY EXPERTS TALK: LONGEVITY PEARLS https://i.ytimg.com/vi/mEqepg9i0jY/hqdefault.jpg EXPERTS TALK: LONGEVITY PEARLS https://www.youtube-nocookie.com/embed/mEqepg9i0jY 276 2026-10-16T14:31:54.000Z 2026-10-23T05:02:53.399Z https://longevityharbor.com/en/watch/mF8xJ1qf4uw Beyond Longevity: The Hidden Benefit of Zombie Cells (Senescent Cells) in Lung Repair 058 https://i.ytimg.com/vi/mF8xJ1qf4uw/hqdefault.jpg In this episode of The Deep Dive, supported by RevGenetics, we tackle a critical question in longevity science: does clearing out "zombie cells" actually make our immune systems younger? Les and Amy break down a compelling study focusing on senolytics—compounds designed to purge the body of senescent cells that accumulate as we age and cause chronic inflammation. Conventional wisdom suggests that removing these cells should "clear the deck" for a stronger immune response, but the results of this latest research were unexpected. Scientists treated older mice with a specific senolytic cocktail before administering a flu shot, only to find that clearing the zombie cells did not improve the vaccine’s effectiveness. Despite the treatment, the older mice still fell ill at the same rate as the control group. Join us as we explore why this study challenges our current assumptions about cellular aging and what it means for the future of "age-reversal" treatments. Is the secret to a stronger immune system more complex than just removing old cells? Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 [Explore Longevity Products] (https://www.revgenetics.com) Referenced Study: 🔗 [Senolytic Treatment With Dasatinib and Quercetin Reshapes Influenza‐Specific CD8 T Cell Responses During Infection in Aged, Vaccinated Mice] (https://pmc.ncbi.nlm.nih.gov/articles/PMC12748518/) Hashtags: #LongevityResearch #Senolytics #ImmuneHealth #HealthyAging #ZombieCells #ScienceBreakthroughs #RevGenetics #FluVaccine #CellularAging #DeepDivePodcast #AntiAgingScience #Immunology #Senescence #BioHacking #HealthSpan #ScientificStudy #AgingResearch #VaccineEfficacy #BiologyUpdate https://www.youtube-nocookie.com/embed/mF8xJ1qf4uw 422 2026-04-21T23:10:26.000Z 2026-10-23T07:33:08.872Z https://longevityharbor.com/de/watch/mF8xJ1qf4uw Beyond Longevity: The Hidden Benefit of Zombie Cells (Senescent Cells) in Lung Repair 058 https://i.ytimg.com/vi/mF8xJ1qf4uw/hqdefault.jpg In this episode of The Deep Dive, supported by RevGenetics, we tackle a critical question in longevity science: does clearing out "zombie cells" actually make our immune systems younger? Les and Amy break down a compelling study focusing on senolytics—compounds designed to purge the body of senescent cells that accumulate as we age and cause chronic inflammation. Conventional wisdom suggests that removing these cells should "clear the deck" for a stronger immune response, but the results of this latest research were unexpected. Scientists treated older mice with a specific senolytic cocktail before administering a flu shot, only to find that clearing the zombie cells did not improve the vaccine’s effectiveness. Despite the treatment, the older mice still fell ill at the same rate as the control group. Join us as we explore why this study challenges our current assumptions about cellular aging and what it means for the future of "age-reversal" treatments. Is the secret to a stronger immune system more complex than just removing old cells? Supported by RevGenetics – Science-Based Supplements For Healthy Aging 👉 [Explore Longevity Products] (https://www.revgenetics.com) Referenced Study: 🔗 [Senolytic Treatment With Dasatinib and Quercetin Reshapes Influenza‐Specific CD8 T Cell Responses During Infection in Aged, Vaccinated Mice] (https://pmc.ncbi.nlm.nih.gov/articles/PMC12748518/) Hashtags: #LongevityResearch #Senolytics #ImmuneHealth #HealthyAging #ZombieCells #ScienceBreakthroughs #RevGenetics #FluVaccine #CellularAging #DeepDivePodcast #AntiAgingScience #Immunology #Senescence #BioHacking #HealthSpan #ScientificStudy #AgingResearch #VaccineEfficacy #BiologyUpdate https://www.youtube-nocookie.com/embed/mF8xJ1qf4uw 422 2026-04-21T23:10:26.000Z 2026-10-23T07:33:08.872Z https://longevityharbor.com/en/watch/mFYHxLWYwZg Giorgio Calori | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/mFYHxLWYwZg/hqdefault.jpg *Treatment Algorithm: Tailoring the Approach to the Patient at Risk in Orthotraumatology* Can personalised treatment improve the way complex bone and trauma injuries heal? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Giorgio Calori* explores how treatment algorithms can help clinicians identify patients at greater risk and tailor orthopaedic and trauma care to individual biological and clinical needs. Successful healing depends on far more than repairing an injury. Patient characteristics, biological risk factors, regenerative capacity, and the nature of the trauma can all influence recovery. Professor Calori examines how more personalised decision-making can guide treatment strategies and improve outcomes in complex orthotraumatology. Professor Giorgio Calori is Professor at the *Columbus Clinical Institute* and an expert in orthopaedic trauma, bone regeneration, and the treatment of complex fractures and bone defects. His work focuses on translating regenerative approaches into clinical strategies tailored to the needs and risk profiles of individual patients. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giorgio-calori #MilanLongevitySummit #Longevity #OneHealth #GiorgioCalori #RegenerativeMedicine #Orthopaedics #BoneHealth #PrecisionMedicine #TissueRegeneration #HealthyAgeing https://www.youtube-nocookie.com/embed/mFYHxLWYwZg 1099 2026-08-08T21:52:38.000Z 2026-10-23T08:17:06.457Z https://longevityharbor.com/de/watch/mFYHxLWYwZg Giorgio Calori | Regenerative Medicine: Translating Science Into Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/mFYHxLWYwZg/hqdefault.jpg *Treatment Algorithm: Tailoring the Approach to the Patient at Risk in Orthotraumatology* Can personalised treatment improve the way complex bone and trauma injuries heal? In this session from *Regenerative Medicine: Translating Science Into Care* at the *Milan Longevity Summit 2026*, *Professor Giorgio Calori* explores how treatment algorithms can help clinicians identify patients at greater risk and tailor orthopaedic and trauma care to individual biological and clinical needs. Successful healing depends on far more than repairing an injury. Patient characteristics, biological risk factors, regenerative capacity, and the nature of the trauma can all influence recovery. Professor Calori examines how more personalised decision-making can guide treatment strategies and improve outcomes in complex orthotraumatology. Professor Giorgio Calori is Professor at the *Columbus Clinical Institute* and an expert in orthopaedic trauma, bone regeneration, and the treatment of complex fractures and bone defects. His work focuses on translating regenerative approaches into clinical strategies tailored to the needs and risk profiles of individual patients. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giorgio-calori #MilanLongevitySummit #Longevity #OneHealth #GiorgioCalori #RegenerativeMedicine #Orthopaedics #BoneHealth #PrecisionMedicine #TissueRegeneration #HealthyAgeing https://www.youtube-nocookie.com/embed/mFYHxLWYwZg 1099 2026-08-08T21:52:38.000Z 2026-10-23T08:17:06.457Z https://longevityharbor.com/en/watch/mFlS5-G726U Metformin and rapamycin for aging: mouse promise, unknown effects in healthy people https://i.ytimg.com/vi/mFlS5-G726U/hqdefault.jpg Dr. Steven Austad says metformin and rapamycin show promise in mice, but their effects on healthy people remain unknown; over 20 clinical trials are underway, and he advises against self-medicating. https://www.youtube-nocookie.com/embed/mFlS5-G726U 173 2026-09-25T07:01:32.000Z 2026-10-22T21:51:01.816Z https://longevityharbor.com/de/watch/mFlS5-G726U Metformin und Rapamycin gegen Altern: vielversprechend bei Mäusen, Wirkung bei gesunden Menschen unb https://i.ytimg.com/vi/mFlS5-G726U/hqdefault.jpg Dr. Steven Austad sagt, Metformin und Rapamycin zeigten bei Mäusen vielversprechende Ergebnisse, doch ihre Wirkung bei gesunden Menschen sei unbekannt; über 20 klinische Studien laufen, und er rät von Selbstmedikation ab. https://www.youtube-nocookie.com/embed/mFlS5-G726U 173 2026-09-25T07:01:32.000Z 2026-10-22T21:51:01.816Z https://longevityharbor.com/en/watch/mFv2EJ_Kko4 🤗 23 min. Altersbauch loswerden | Cardio, Muskulatur, Haltung, Ernährung, Schlaf und weniger Stress https://i.ytimg.com/vi/mFv2EJ_Kko4/hqdefault.jpg 💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steady.page/de/gabifastner/about Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘 Einfache Schritte im Wechsel mit Bauch-Workout und vielen Tipps. Der Erfolg kommt mit der Zeit! 👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p * 👖 hier gibt es meine Hose http://winshape.de/gabifastner * 📙 hier dazu meine Bücher http://amzn.to/2f3gCXT * 📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA Folge mir um aktuelle Infos zu erhalten: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter https://twitter.com/gabifastner ▶️ Instagram https://www.instagram.com/gabifastner/ 🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de ------------------------------------------------------------------------------ * Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank :-) #Bauch #Workout #abnehmen https://www.youtube-nocookie.com/embed/mFv2EJ_Kko4 1381 2026-04-23T03:45:03.000Z 2026-10-23T08:06:31.176Z https://longevityharbor.com/de/watch/mFv2EJ_Kko4 🤗 23 min. Altersbauch loswerden | Cardio, Muskulatur, Haltung, Ernährung, Schlaf und weniger Stress https://i.ytimg.com/vi/mFv2EJ_Kko4/hqdefault.jpg 💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steady.page/de/gabifastner/about Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘 Einfache Schritte im Wechsel mit Bauch-Workout und vielen Tipps. Der Erfolg kommt mit der Zeit! 👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p * 👖 hier gibt es meine Hose http://winshape.de/gabifastner * 📙 hier dazu meine Bücher http://amzn.to/2f3gCXT * 📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA Folge mir um aktuelle Infos zu erhalten: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter https://twitter.com/gabifastner ▶️ Instagram https://www.instagram.com/gabifastner/ 🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de ------------------------------------------------------------------------------ * Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank :-) #Bauch #Workout #abnehmen https://www.youtube-nocookie.com/embed/mFv2EJ_Kko4 1381 2026-04-23T03:45:03.000Z 2026-10-23T08:06:31.176Z https://longevityharbor.com/en/watch/mGYHqEiywqY WALS NIH Director's Lecture: Dynamic Interplay of Circadian Rhythms and Sleep on Health https://i.ytimg.com/vi/mGYHqEiywqY/hqdefault.jpg At Northwestern University Feinberg School of Medicine, Dr. Phyllis C. Zee is professor of Neurobiology, Benjamin and Virginia T. Boshes Professor in Neurology, and chief of the Division of Sleep Medicine. She also serves as director of the Center for Circadian and Sleep Medicine, where she oversees an interdisciplinary program in basic and translational sleep and circadian rhythm research; findings from her team have paved the way for innovative approaches to improve sleep and circadian health. A central theme of Dr. Zee’s research program is understanding the role of circadian-sleep interactions on the expression and development of cardiometabolic and neurologic disorders. Dr. Zee’s research has focused on the effects of age and neurodegeneration on sleep and circadian rhythms and pathophysiology of circadian sleep-wake disorders. Dr. Zee also has authored more than 300 peer-reviewed original articles, literature reviews, and book chapters on the topics of sleep, circadian rhythms, and sleep-wake disorders. She has trained over 50 pre- and post-doctoral students and has mentored numerous faculty members. For more information go to https://oir.nih.gov/wals/nih-directors-wednesday-afternoon-lecture-series-2023-2024/wals-phyllis-zee https://www.youtube-nocookie.com/embed/mGYHqEiywqY 3787 2024-04-11T13:25:59.000Z 2026-10-22T19:43:48.539Z https://longevityharbor.com/de/watch/mGYHqEiywqY WALS NIH Director's Lecture: Dynamic Interplay of Circadian Rhythms and Sleep on Health https://i.ytimg.com/vi/mGYHqEiywqY/hqdefault.jpg At Northwestern University Feinberg School of Medicine, Dr. Phyllis C. Zee is professor of Neurobiology, Benjamin and Virginia T. Boshes Professor in Neurology, and chief of the Division of Sleep Medicine. She also serves as director of the Center for Circadian and Sleep Medicine, where she oversees an interdisciplinary program in basic and translational sleep and circadian rhythm research; findings from her team have paved the way for innovative approaches to improve sleep and circadian health. A central theme of Dr. Zee’s research program is understanding the role of circadian-sleep interactions on the expression and development of cardiometabolic and neurologic disorders. Dr. Zee’s research has focused on the effects of age and neurodegeneration on sleep and circadian rhythms and pathophysiology of circadian sleep-wake disorders. Dr. Zee also has authored more than 300 peer-reviewed original articles, literature reviews, and book chapters on the topics of sleep, circadian rhythms, and sleep-wake disorders. She has trained over 50 pre- and post-doctoral students and has mentored numerous faculty members. For more information go to https://oir.nih.gov/wals/nih-directors-wednesday-afternoon-lecture-series-2023-2024/wals-phyllis-zee https://www.youtube-nocookie.com/embed/mGYHqEiywqY 3787 2024-04-11T13:25:59.000Z 2026-10-22T19:43:48.539Z https://longevityharbor.com/en/watch/mH_jfEeQ8Zg What Is Resting Heart Rate? A Key Marker for Healthy Aging https://i.ytimg.com/vi/mH_jfEeQ8Zg/hqdefault.jpg Resting heart rate is a simple but useful marker that can provide insight into cardiovascular fitness, recovery, and healthy aging. In this video, we explain what resting heart rate means, why it matters, and how it may reflect changes in overall health and resilience over time. Full article: https://longevityinsights.co.uk/what-is-resting-heart-rate/ Resting heart rate is often discussed in longevity science because it relates to heart health, metabolism, stress, sleep, inflammation, and physical fitness. While it is not a standalone diagnosis, tracking resting heart rate alongside other biomarkers can help build a clearer picture of healthspan and aging. A consistently lower resting heart rate can sometimes reflect better cardiovascular efficiency, while changes over time may indicate shifts in recovery, lifestyle, or overall wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What resting heart rate means * Why resting heart rate matters for healthy aging * Resting heart rate and cardiovascular fitness * How sleep, stress, and exercise affect heart rate * Resting heart rate as a health biomarker * Practical ways to support heart health Search terms: resting heart rate explained what is resting heart rate resting heart rate healthy aging resting heart rate and longevity heart rate and healthspan cardiovascular fitness aging healthy resting heart rate resting heart rate biomarker heart health and aging longevity science how to lower resting heart rate https://www.youtube-nocookie.com/embed/mH_jfEeQ8Zg 123 2026-04-29T17:01:11.000Z 2026-10-23T06:09:57.681Z https://longevityharbor.com/de/watch/mH_jfEeQ8Zg What Is Resting Heart Rate? A Key Marker for Healthy Aging https://i.ytimg.com/vi/mH_jfEeQ8Zg/hqdefault.jpg Resting heart rate is a simple but useful marker that can provide insight into cardiovascular fitness, recovery, and healthy aging. In this video, we explain what resting heart rate means, why it matters, and how it may reflect changes in overall health and resilience over time. Full article: https://longevityinsights.co.uk/what-is-resting-heart-rate/ Resting heart rate is often discussed in longevity science because it relates to heart health, metabolism, stress, sleep, inflammation, and physical fitness. While it is not a standalone diagnosis, tracking resting heart rate alongside other biomarkers can help build a clearer picture of healthspan and aging. A consistently lower resting heart rate can sometimes reflect better cardiovascular efficiency, while changes over time may indicate shifts in recovery, lifestyle, or overall wellbeing. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [www.longevity-essentials.com](http://www.longevity-essentials.com) in the UK [www.longevity-essentials.eu](http://www.longevity-essentials.eu) in Europe Topics covered in this video: * What resting heart rate means * Why resting heart rate matters for healthy aging * Resting heart rate and cardiovascular fitness * How sleep, stress, and exercise affect heart rate * Resting heart rate as a health biomarker * Practical ways to support heart health Search terms: resting heart rate explained what is resting heart rate resting heart rate healthy aging resting heart rate and longevity heart rate and healthspan cardiovascular fitness aging healthy resting heart rate resting heart rate biomarker heart health and aging longevity science how to lower resting heart rate https://www.youtube-nocookie.com/embed/mH_jfEeQ8Zg 123 2026-04-29T17:01:11.000Z 2026-10-23T06:09:57.681Z https://longevityharbor.com/en/watch/mHwytOEuXTQ Video description: anabolic resistance, leucine and training after 60 https://i.ytimg.com/vi/mHwytOEuXTQ/hqdefault.jpg The description says the video explains anabolic resistance, an age-related change in how strongly muscle responds to resistance training and protein, and outlines a proposed protocol linking protein timing, leucine, warm-ups, creatine and progressive overload. https://www.youtube-nocookie.com/embed/mHwytOEuXTQ 1277 2026-09-27T11:45:29.000Z 2026-10-23T09:02:08.617Z https://longevityharbor.com/de/watch/mHwytOEuXTQ Videobeschreibung: anabole Resistenz, Leucin und Training ab 60 https://i.ytimg.com/vi/mHwytOEuXTQ/hqdefault.jpg Laut Beschreibung erklärt das Video die anabole Resistenz, eine altersbezogene Veränderung der Reaktion von Muskel auf Krafttraining und Protein, und skizziert ein vorgeschlagenes Konzept mit Protein-Timing, Leucin, Aufwärmen, Kreatin und progressiver Überlastung. https://www.youtube-nocookie.com/embed/mHwytOEuXTQ 1277 2026-09-27T11:45:29.000Z 2026-10-23T09:02:08.617Z https://longevityharbor.com/en/watch/mJm2DunJx-Q Podcast description: Matt Kaeberlein on rapamycin, dogs and longevity hype https://i.ytimg.com/vi/mJm2DunJx-Q/hqdefault.jpg The description says gerontologist Matt Kaeberlein discusses the Dog Aging Project with tens of thousands of dogs, why he sees rapamycin as the field's most promising compound, and how to spot longevity misinformation. https://www.youtube-nocookie.com/embed/mJm2DunJx-Q 5138 2026-08-26T07:00:00.000Z 2026-10-22T22:42:34.033Z https://longevityharbor.com/de/watch/mJm2DunJx-Q Podcast-Beschreibung: Matt Kaeberlein über Rapamycin, Hunde und Longevity-Hype https://i.ytimg.com/vi/mJm2DunJx-Q/hqdefault.jpg Laut Beschreibung spricht Gerontologe Matt Kaeberlein über das Dog Aging Project mit Zehntausenden Hunden, warum er Rapamycin als vielversprechendste Substanz des Feldes sieht und wie man Longevity-Falschinformation erkennt. https://www.youtube-nocookie.com/embed/mJm2DunJx-Q 5138 2026-08-26T07:00:00.000Z 2026-10-22T22:42:34.033Z https://longevityharbor.com/en/watch/mK27EjctKk4 imPULS –Gesunde Ernährung: Wie viel Eiweiß ist dafür nötig? https://i.ytimg.com/vi/mK27EjctKk4/hqdefault.jpg Diese Podcast-Episode dreht sich um das Thema gesunde Ernährung im Alter. Dabei geht es nicht um gesunde und schlechte Fette oder zu viel Zucker, sondern um ausreichend Eiweiß. Denn das wird oft unterschätzt. Doch wie viel Proteine sind sinnvoll und welche Lebensmittel sind für eine ausreichende Versorgung besonders gut geeignet – auch bei vegetarischer oder veganer Kost? Wann sind vielleicht Shakes nötig? Außerdem erfahren Sie, was das alles für die Herzgesundheit bedeutet. Hören Sie rein! https://www.youtube-nocookie.com/embed/mK27EjctKk4 1066 2026-06-15T07:00:09.000Z 2026-10-23T08:17:15.921Z https://longevityharbor.com/de/watch/mK27EjctKk4 imPULS –Gesunde Ernährung: Wie viel Eiweiß ist dafür nötig? https://i.ytimg.com/vi/mK27EjctKk4/hqdefault.jpg Diese Podcast-Episode dreht sich um das Thema gesunde Ernährung im Alter. Dabei geht es nicht um gesunde und schlechte Fette oder zu viel Zucker, sondern um ausreichend Eiweiß. Denn das wird oft unterschätzt. Doch wie viel Proteine sind sinnvoll und welche Lebensmittel sind für eine ausreichende Versorgung besonders gut geeignet – auch bei vegetarischer oder veganer Kost? Wann sind vielleicht Shakes nötig? Außerdem erfahren Sie, was das alles für die Herzgesundheit bedeutet. Hören Sie rein! https://www.youtube-nocookie.com/embed/mK27EjctKk4 1066 2026-06-15T07:00:09.000Z 2026-10-23T08:17:15.921Z https://longevityharbor.com/en/watch/mK4jMAKRFEw The INSANE BENEFITS of Fasting for Preventing Disease & LONGEVITY https://i.ytimg.com/vi/mK4jMAKRFEw/hqdefault.jpg Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/REYKAre-HYY Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions. https://www.youtube-nocookie.com/embed/mK4jMAKRFEw 594 2025-08-06T20:30:58.000Z 2026-10-23T07:07:07.069Z https://longevityharbor.com/de/watch/mK4jMAKRFEw The INSANE BENEFITS of Fasting for Preventing Disease & LONGEVITY https://i.ytimg.com/vi/mK4jMAKRFEw/hqdefault.jpg Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/REYKAre-HYY Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions. https://www.youtube-nocookie.com/embed/mK4jMAKRFEw 594 2025-08-06T20:30:58.000Z 2026-10-23T07:07:07.069Z https://longevityharbor.com/en/watch/mK_SdUoi-s4 The Ultimate Heart-Healthy Weekly Routine (Step-by-Step) https://i.ytimg.com/vi/mK_SdUoi-s4/hqdefault.jpg How much of your heart health is actually decided in one ordinary week, long before anything turns up as chest pain, a high blood pressure reading or a cholesterol result your GP wants to talk about? More than you would probably guess, and this video walks you through that week a day at a time, showing where brisk walking, strength training, the Mediterranean diet, sleep and your own numbers each fit into lowering your risk of a heart attack or a stroke as you get older. It is a seven day heart plan built around the things with real evidence behind them, so brisk walking, strength work you can do in your kitchen, blood pressure you measure properly at home, the Mediterranean diet trials, sleep, and the social connection nobody ever mentions at a health check. One job per day, and the research explained rather than glossed over. I have laid it out this way because heart advice tends to arrive all at once and leaves you with no idea where to start. Monday is your walk. Tuesday is putting muscle back on. Wednesday is the food shop rather than the willpower. Thursday is getting to know your own numbers. Friday is people. Saturday is the supplement cupboard and an honest look at what those bottles are doing. Sunday is sleep and twenty minutes of setting the week up. Heart disease builds silently inside the walls of your arteries across decades, so no seven days undo that. What a week can do is become the week you repeat, and that is where all of the power sits. The trials I go through here were run in people in their seventies and eighties, and the differences turned up within a couple of years, which is worth knowing if you have ever assumed it was too late to bother. What you'll learn: -What a flight of stairs tells you about your heart that a resting measurement cannot -How much walking actually protects your independence as you get older -Why losing muscle after fifty quietly pushes your blood sugar and blood pressure up -What the big Mediterranean diet trial found, and what it looked like day to day -How to t https://www.youtube-nocookie.com/embed/mK_SdUoi-s4 1158 2026-08-09T13:15:07.000Z 2026-10-23T06:33:32.334Z https://longevityharbor.com/de/watch/mK_SdUoi-s4 The Ultimate Heart-Healthy Weekly Routine (Step-by-Step) https://i.ytimg.com/vi/mK_SdUoi-s4/hqdefault.jpg How much of your heart health is actually decided in one ordinary week, long before anything turns up as chest pain, a high blood pressure reading or a cholesterol result your GP wants to talk about? More than you would probably guess, and this video walks you through that week a day at a time, showing where brisk walking, strength training, the Mediterranean diet, sleep and your own numbers each fit into lowering your risk of a heart attack or a stroke as you get older. It is a seven day heart plan built around the things with real evidence behind them, so brisk walking, strength work you can do in your kitchen, blood pressure you measure properly at home, the Mediterranean diet trials, sleep, and the social connection nobody ever mentions at a health check. One job per day, and the research explained rather than glossed over. I have laid it out this way because heart advice tends to arrive all at once and leaves you with no idea where to start. Monday is your walk. Tuesday is putting muscle back on. Wednesday is the food shop rather than the willpower. Thursday is getting to know your own numbers. Friday is people. Saturday is the supplement cupboard and an honest look at what those bottles are doing. Sunday is sleep and twenty minutes of setting the week up. Heart disease builds silently inside the walls of your arteries across decades, so no seven days undo that. What a week can do is become the week you repeat, and that is where all of the power sits. The trials I go through here were run in people in their seventies and eighties, and the differences turned up within a couple of years, which is worth knowing if you have ever assumed it was too late to bother. What you'll learn: -What a flight of stairs tells you about your heart that a resting measurement cannot -How much walking actually protects your independence as you get older -Why losing muscle after fifty quietly pushes your blood sugar and blood pressure up -What the big Mediterranean diet trial found, and what it looked like day to day -How to t https://www.youtube-nocookie.com/embed/mK_SdUoi-s4 1158 2026-08-09T13:15:07.000Z 2026-10-23T06:33:32.334Z https://longevityharbor.com/en/watch/mKtgP7XK9AY A longevity drug exists—would you take it? Nir Barzilai, M.D. | mbg Podcast https://i.ytimg.com/vi/mKtgP7XK9AY/hqdefault.jpg Subscribe to the long game to get the best well-being information—no noise: https://newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--4-8-2024&utm_term=health&utm_content=new Watch more videos like this 👇 https://www.youtube.com/watch?v=ADEwtBQHqoI https://www.youtube.com/watch?v=xjKNvt5LsgM https://www.youtube.com/watch?v=_mhJ9XElJaA Today’s featured guest is Nir Barzilai, M.D., a renowned longevity researcher. “We have to spend time on our health rather than spend time on diseases," he says. In this episode, Nir and Jason discuss pharmaceutical interventions to delay aging, plus: 00:00 What are gerotherapeutics? 04:25 What you need to know about antagonistic nutrients 08:55 Why healthcare costs don’t have to increase as people live longer 12:40 SuperAgers vs. Blue Zones 15:14 What are some science-backed longevity genes? 19:54 The hallmarks of aging 22:46 How metformin extends longevity 25:03 Who is the right candidate for longevity drugs? 31:55 The best age to take a longevity drug 34:17 Lifestyle interventions for healthy aging 38:18 Is fasting actually necessary? 41:19 What to know about mTOR 43:10 How to test your biological age 48:16 What to do in your 20s and 30s for healthy aging 53:45 The role of mindset in aging 57:45 How repurposing drugs has saved lives We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ F https://www.youtube-nocookie.com/embed/mKtgP7XK9AY 3735 2024-04-08T09:00:28.000Z 2026-10-22T19:32:33.490Z https://longevityharbor.com/de/watch/mKtgP7XK9AY A longevity drug exists—would you take it? Nir Barzilai, M.D. | mbg Podcast https://i.ytimg.com/vi/mKtgP7XK9AY/hqdefault.jpg Subscribe to the long game to get the best well-being information—no noise: https://newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--4-8-2024&utm_term=health&utm_content=new Watch more videos like this 👇 https://www.youtube.com/watch?v=ADEwtBQHqoI https://www.youtube.com/watch?v=xjKNvt5LsgM https://www.youtube.com/watch?v=_mhJ9XElJaA Today’s featured guest is Nir Barzilai, M.D., a renowned longevity researcher. “We have to spend time on our health rather than spend time on diseases," he says. In this episode, Nir and Jason discuss pharmaceutical interventions to delay aging, plus: 00:00 What are gerotherapeutics? 04:25 What you need to know about antagonistic nutrients 08:55 Why healthcare costs don’t have to increase as people live longer 12:40 SuperAgers vs. Blue Zones 15:14 What are some science-backed longevity genes? 19:54 The hallmarks of aging 22:46 How metformin extends longevity 25:03 Who is the right candidate for longevity drugs? 31:55 The best age to take a longevity drug 34:17 Lifestyle interventions for healthy aging 38:18 Is fasting actually necessary? 41:19 What to know about mTOR 43:10 How to test your biological age 48:16 What to do in your 20s and 30s for healthy aging 53:45 The role of mindset in aging 57:45 How repurposing drugs has saved lives We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ F https://www.youtube-nocookie.com/embed/mKtgP7XK9AY 3735 2024-04-08T09:00:28.000Z 2026-10-22T19:32:33.490Z https://longevityharbor.com/en/watch/mNoW-LXRFPE Arzt enthüllt: 3 Vitamine, die Ihre Beine nach 60 stärken! https://i.ytimg.com/vi/mNoW-LXRFPE/hqdefault.jpg Herzlich willkommen auf unserem Kanal! ❤️ Wünschen Sie sich auch im Alter kräftige Beine, mehr Beweglichkeit und einen sicheren Gang? Mit zunehmendem Alter können Muskelkraft, Gleichgewicht und Mobilität nachlassen. Doch eine ausgewogene Ernährung, regelmäßige Bewegung und eine ausreichende Versorgung mit wichtigen Nährstoffen können dazu beitragen, Ihre Bein- und allgemeine Gesundheit zu unterstützen. In diesem Video erfahren Sie, welche 3 wichtigen Vitamine für Menschen über 60 besonders interessant sind, welche Funktionen sie im Körper erfüllen und worauf Sie bei Ihrer Ernährung achten sollten. 🔎 Was erwartet Sie in diesem Video? ✅ 1. Vitamin D – wichtig für Knochen und Muskelfunktion Erfahren Sie, warum Vitamin D für die normale Funktion der Muskeln und den Erhalt gesunder Knochen wichtig ist und welche Lebensmittel zur Versorgung beitragen können. ✅ 2. Vitamin B12 – wichtig für Nerven und Blutbildung Vitamin B12 unterstützt die normale Funktion des Nervensystems und die Bildung roter Blutkörperchen. Wir erklären, warum die ausreichende Versorgung im höheren Alter besonders beachtet werden sollte. ✅ 3. Ein weiteres wichtiges Vitamin für den Körper Entdecken Sie, welche Rolle ein weiterer essenzieller Nährstoff für normale Körperfunktionen spielt und wie Sie Ihre Ernährung abwechslungsreich und ausgewogen gestalten können. 🦵 Weitere Themen in diesem Video: * Warum Muskelkraft und Beweglichkeit nach 60 wichtig sind * Welche Nährstoffe für Muskeln, Knochen und Nerven benötigt werden * Wie eine ausgewogene Ernährung die Gesundheit im Alter unterstützt * Welche Lebensmittel wertvolle Vitamine liefern * Warum Vitaminmangel zu gesundheitlichen Problemen beitragen kann * Weshalb Nahrungsergänzungsmittel nicht automatisch mehr Kraft bedeuten * Wie regelmäßige Bewegung und Krafttraining die Beinmuskulatur unterstützen können * Wann Sie mit Ihrem Arzt über einen möglichen Vitaminmangel sprechen sollten 💡 Wichtiger Hinweis: Vitamine sind kein Wundermittel. Eine zusätzliche Einnahme stärkt die Beine nicht auto https://www.youtube-nocookie.com/embed/mNoW-LXRFPE 613 2026-10-11T15:12:00.000Z 2026-10-22T19:54:14.146Z https://longevityharbor.com/de/watch/mNoW-LXRFPE Arzt enthüllt: 3 Vitamine, die Ihre Beine nach 60 stärken! https://i.ytimg.com/vi/mNoW-LXRFPE/hqdefault.jpg Herzlich willkommen auf unserem Kanal! ❤️ Wünschen Sie sich auch im Alter kräftige Beine, mehr Beweglichkeit und einen sicheren Gang? Mit zunehmendem Alter können Muskelkraft, Gleichgewicht und Mobilität nachlassen. Doch eine ausgewogene Ernährung, regelmäßige Bewegung und eine ausreichende Versorgung mit wichtigen Nährstoffen können dazu beitragen, Ihre Bein- und allgemeine Gesundheit zu unterstützen. In diesem Video erfahren Sie, welche 3 wichtigen Vitamine für Menschen über 60 besonders interessant sind, welche Funktionen sie im Körper erfüllen und worauf Sie bei Ihrer Ernährung achten sollten. 🔎 Was erwartet Sie in diesem Video? ✅ 1. Vitamin D – wichtig für Knochen und Muskelfunktion Erfahren Sie, warum Vitamin D für die normale Funktion der Muskeln und den Erhalt gesunder Knochen wichtig ist und welche Lebensmittel zur Versorgung beitragen können. ✅ 2. Vitamin B12 – wichtig für Nerven und Blutbildung Vitamin B12 unterstützt die normale Funktion des Nervensystems und die Bildung roter Blutkörperchen. Wir erklären, warum die ausreichende Versorgung im höheren Alter besonders beachtet werden sollte. ✅ 3. Ein weiteres wichtiges Vitamin für den Körper Entdecken Sie, welche Rolle ein weiterer essenzieller Nährstoff für normale Körperfunktionen spielt und wie Sie Ihre Ernährung abwechslungsreich und ausgewogen gestalten können. 🦵 Weitere Themen in diesem Video: * Warum Muskelkraft und Beweglichkeit nach 60 wichtig sind * Welche Nährstoffe für Muskeln, Knochen und Nerven benötigt werden * Wie eine ausgewogene Ernährung die Gesundheit im Alter unterstützt * Welche Lebensmittel wertvolle Vitamine liefern * Warum Vitaminmangel zu gesundheitlichen Problemen beitragen kann * Weshalb Nahrungsergänzungsmittel nicht automatisch mehr Kraft bedeuten * Wie regelmäßige Bewegung und Krafttraining die Beinmuskulatur unterstützen können * Wann Sie mit Ihrem Arzt über einen möglichen Vitaminmangel sprechen sollten 💡 Wichtiger Hinweis: Vitamine sind kein Wundermittel. Eine zusätzliche Einnahme stärkt die Beine nicht auto https://www.youtube-nocookie.com/embed/mNoW-LXRFPE 613 2026-10-11T15:12:00.000Z 2026-10-22T19:54:14.146Z https://longevityharbor.com/en/watch/mOC-6_xj4aw The healthy aging professor: Too much protein is a big mistake. Gut health = strength! https://i.ytimg.com/vi/mOC-6_xj4aw/hqdefault.jpg How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece of the puzzle - a direct connection between your gut health and healthy aging. It could change how we think about staying strong as we get older. In today's episode, Professor Claire Steves - a world-leading expert in ageing and health - and Professor Tim Spector explore the gut-muscle axis - how your gut microbiome influences your muscle health. They explain why maximum protein doesn't mean maximum muscle, how gut bacteria ‘talk’ to muscle tissue, and why an unhealthy gut can make muscles resistant to growth. For listeners looking for simple ways to support their muscles today, this episode includes practical advice you can easily fit into your routine. Claire and Tim share quick daily habits and explain how to get your protein from diverse plant sources. 🌱 Try our science-backed and tasty wholefood supplement Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30 🌿Let your gut microbes snack on the ZOE Gut Health Bar | https://zoe.com/snackbar?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=GHB Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE: https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes: 00:00 The protein paradox: why more isn't always better 04:08 Why muscle matters for healthy aging, not just the gym 06:37 The hidden organ: how your muscles talk to your body 10:35 Why it gets harder to keep muscle as you age 11:37 Can you have a 20-year-old's muscles at 70? 13:29 Can muscle loss increase your risk of cancer? 15:51 Why skinny doesn't mean healthy 17:40 What is sarcopenia https://www.youtube-nocookie.com/embed/mOC-6_xj4aw 3661 2026-10-08T15:06:29.000Z 2026-10-22T19:43:45.419Z https://longevityharbor.com/de/watch/mOC-6_xj4aw The healthy aging professor: Too much protein is a big mistake. Gut health = strength! https://i.ytimg.com/vi/mOC-6_xj4aw/hqdefault.jpg How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece of the puzzle - a direct connection between your gut health and healthy aging. It could change how we think about staying strong as we get older. In today's episode, Professor Claire Steves - a world-leading expert in ageing and health - and Professor Tim Spector explore the gut-muscle axis - how your gut microbiome influences your muscle health. They explain why maximum protein doesn't mean maximum muscle, how gut bacteria ‘talk’ to muscle tissue, and why an unhealthy gut can make muscles resistant to growth. For listeners looking for simple ways to support their muscles today, this episode includes practical advice you can easily fit into your routine. Claire and Tim share quick daily habits and explain how to get your protein from diverse plant sources. 🌱 Try our science-backed and tasty wholefood supplement Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30 🌿Let your gut microbes snack on the ZOE Gut Health Bar | https://zoe.com/snackbar?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=GHB Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE: https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes: 00:00 The protein paradox: why more isn't always better 04:08 Why muscle matters for healthy aging, not just the gym 06:37 The hidden organ: how your muscles talk to your body 10:35 Why it gets harder to keep muscle as you age 11:37 Can you have a 20-year-old's muscles at 70? 13:29 Can muscle loss increase your risk of cancer? 15:51 Why skinny doesn't mean healthy 17:40 What is sarcopenia https://www.youtube-nocookie.com/embed/mOC-6_xj4aw 3661 2026-10-08T15:06:29.000Z 2026-10-22T19:43:45.419Z https://longevityharbor.com/en/watch/mPOvuIUX87o Naked mole rat gene, whale DNA repair and mouse lifespan: a video description https://i.ytimg.com/vi/mPOvuIUX87o/hqdefault.jpg The description presents a conversation with Dr. Vera Gorbunova and Dr. Andrei Seluanov on aging biology across long-lived species. It attributes to their lab a molecule from naked mole rats that, in engineered mice, was linked to about 50% fewer tumors and 10–15% longer life. https://www.youtube-nocookie.com/embed/mPOvuIUX87o 5358 2026-09-19T15:00:00.000Z 2026-10-23T09:10:09.961Z https://longevityharbor.com/de/watch/mPOvuIUX87o Nacktmull-Gen, Wal-DNA-Reparatur und Maus-Lebensspanne: eine Videobeschreibung https://i.ytimg.com/vi/mPOvuIUX87o/hqdefault.jpg Die Beschreibung stellt ein Gespräch mit Dr. Vera Gorbunova und Dr. Andrei Seluanov über die Biologie des Alterns bei langlebigen Arten vor. Dem Labor wird ein Molekül aus Nacktmullen zugeschrieben, das bei gentechnisch veränderten Mäusen mit etwa 50% weniger Tumoren und 10–15% längerem Leben verbunden war. https://www.youtube-nocookie.com/embed/mPOvuIUX87o 5358 2026-09-19T15:00:00.000Z 2026-10-23T09:10:09.961Z https://longevityharbor.com/en/watch/mR5u3F8Y60U Your Body Has its Own Clock | Circadian Rhythm Explained https://i.ytimg.com/vi/mR5u3F8Y60U/hqdefault.jpg In this video, we explore the essential reasons why humans need sleep and how it works: 🌍 Biological Rhythms: Just like the cycles of the moon and the Earth’s orbit around the sun, our bodies follow natural cycles, including the sleep-wake cycle. 🕰️ Circadian Rhythms: Learn about your body's internal clock and how it regulates your daily sleep patterns. 🧠 Hypothalamus and Suprachiasmatic Nucleus: Discover the tiny part of your brain that has a massive impact on your sleep and wakefulness. 💡 Role of Light and Melatonin: Find out how light influences your sleep through the production of melatonin. 🌡️ Body Temperature and Sleep: Understand how body temperature affects your alertness and sleepiness, and get tips on optimizing your sleep environment. ⏰ How Much Sleep Do You Need?: Learn about different sleep needs based on age and individual differences. 🚫 Effects of Sleep Deprivation: See what happens when you miss out on sleep and how it impacts your memory and daily tasks. Whether you're a night owl, a morning person, or just curious about the science of sleep, this video is packed with valuable information to help you understand the importance of those precious hours of rest. Support: Patreon: https://buymeacoffee.com/masteryneuro Instagram: https://www.instagram.com/mastery_neuro?igsh=MXU1YWU0YjA5dHVzdQ== Discord | Mastery: https://discord.gg/EZat2VAmkF Discord | Books & Beyond: https://discord.gg/EwBqG7pBbT 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest videos! Transcript: Why do we sleep? If somehow you can avoid being unconsciousness for 8 hours every day, you can get more things done or atleast spend more time on Netflix. So why do people need to sleep and how does sleep work? One reason for this is human body’s biological rythms, the natural cycle of activity that the body must follow. Circadian Rhythm Explained Everything in the universe is following a cycle. You go through a cycle of seasons throughout the year that repeat again each year. The moon https://www.youtube-nocookie.com/embed/mR5u3F8Y60U 208 2024-06-19T16:14:54.000Z 2026-10-22T19:43:49.794Z https://longevityharbor.com/de/watch/mR5u3F8Y60U Your Body Has its Own Clock | Circadian Rhythm Explained https://i.ytimg.com/vi/mR5u3F8Y60U/hqdefault.jpg In this video, we explore the essential reasons why humans need sleep and how it works: 🌍 Biological Rhythms: Just like the cycles of the moon and the Earth’s orbit around the sun, our bodies follow natural cycles, including the sleep-wake cycle. 🕰️ Circadian Rhythms: Learn about your body's internal clock and how it regulates your daily sleep patterns. 🧠 Hypothalamus and Suprachiasmatic Nucleus: Discover the tiny part of your brain that has a massive impact on your sleep and wakefulness. 💡 Role of Light and Melatonin: Find out how light influences your sleep through the production of melatonin. 🌡️ Body Temperature and Sleep: Understand how body temperature affects your alertness and sleepiness, and get tips on optimizing your sleep environment. ⏰ How Much Sleep Do You Need?: Learn about different sleep needs based on age and individual differences. 🚫 Effects of Sleep Deprivation: See what happens when you miss out on sleep and how it impacts your memory and daily tasks. Whether you're a night owl, a morning person, or just curious about the science of sleep, this video is packed with valuable information to help you understand the importance of those precious hours of rest. Support: Patreon: https://buymeacoffee.com/masteryneuro Instagram: https://www.instagram.com/mastery_neuro?igsh=MXU1YWU0YjA5dHVzdQ== Discord | Mastery: https://discord.gg/EZat2VAmkF Discord | Books & Beyond: https://discord.gg/EwBqG7pBbT 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest videos! Transcript: Why do we sleep? If somehow you can avoid being unconsciousness for 8 hours every day, you can get more things done or atleast spend more time on Netflix. So why do people need to sleep and how does sleep work? One reason for this is human body’s biological rythms, the natural cycle of activity that the body must follow. Circadian Rhythm Explained Everything in the universe is following a cycle. You go through a cycle of seasons throughout the year that repeat again each year. The moon https://www.youtube-nocookie.com/embed/mR5u3F8Y60U 208 2024-06-19T16:14:54.000Z 2026-10-22T19:43:49.794Z https://longevityharbor.com/en/watch/mR8wCXS89qU Video description claims sleep is the top performance enhancer https://i.ytimg.com/vi/mR8wCXS89qU/hqdefault.jpg The description of this Peak Intimacy & Life video says science proves sleep is the number one performance enhancer and that optimizing rest unlocks focus, creativity and physical vitality. No studies, data or methods are given. https://www.youtube-nocookie.com/embed/mR8wCXS89qU 565 2026-10-06T15:00:14.000Z 2026-10-23T05:08:57.718Z https://longevityharbor.com/de/watch/mR8wCXS89qU Videobeschreibung nennt Schlaf den wichtigsten Leistungsverstärker https://i.ytimg.com/vi/mR8wCXS89qU/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life behauptet, die Wissenschaft belege, dass Schlaf der wichtigste Leistungsverstärker sei, und dass optimierte Erholung Fokus, Kreativität und körperliche Vitalität freischalte. Studien, Daten oder Methoden werden nicht genannt. https://www.youtube-nocookie.com/embed/mR8wCXS89qU 565 2026-10-06T15:00:14.000Z 2026-10-23T05:08:57.718Z https://longevityharbor.com/en/watch/mSAUw_kdX1s Once You Hit 70,These 5 Things Happen Whether You Like It Or NotWatch Before It's Too Late:kenDberry https://i.ytimg.com/vi/mSAUw_kdX1s/hqdefault.jpg What really happens after you turn 70? Most people aren’t prepared for the biological changes that begin to accelerate at this stage of life. In this video, we break down 5 unavoidable changes your body goes through after 70—and more importantly, what you can do to slow them down and stay independent longer. From muscle loss and slower metabolism to brain changes and fragile bones, this is the information no one tells you—but everyone needs to hear. Whether you’re approaching 70 or already there, these insights could help you maintain strength, clarity, and quality of life. Don’t wait until it’s too late. Watch this now and take control of your health while you still can. Timestamps 00:00 ⏳ Introduction – The Truth About Turning 70 01:10 ⚠️ Why Aging Speeds Up After 70 02:20 💪 #1 Muscle Loss & Weakness 04:10 🔥 #2 Slower Metabolism & Weight Gain 06:00 🧠 #3 Brain Changes & Memory Decline 08:00 🦴 #4 Bone Fragility & Fall Risk 10:00 🛌 #5 Slower Recovery & Healing 11:30 ✅ What You Can Do Starting Today 12:30 🚨 Final Warning – Don’t Ignore This 👀 Why Watch This Video Learn what actually happens after 70 (no sugarcoating) Discover simple ways to slow down aging effects Protect your independence and mobility Avoid common mistakes that accelerate decline Take action before small problems become serious Keywords aging after 70, senior health tips, muscle loss aging, brain health elderly, metabolism slowdown, healthy aging, over 70 fitness, bone health seniors, prevent falls elderly, memory loss prevention, aging body changes, longevity tips, senior lifestyle, anti aging habits, elderly nutrition, staying active after 70, health over 70, senior wellness, aging advice, healthy living seniors Hashtags #AgingAfter70 #SeniorHealth #HealthyAging #Over70 #Longevity #ElderlyCare #StayActive #BrainHealth #MuscleLoss #BoneHealth #AgingWell #SeniorFitness #HealthTips #LiveLonger #WellnessOver70 #HealthyLifestyle #PreventFalls #AgingGracefully #SeniorWellness #LifeAfter70 📚 Peer-Reviewed Research References Cruz https://www.youtube-nocookie.com/embed/mSAUw_kdX1s 831 2026-04-26T11:01:30.000Z 2026-10-23T07:19:54.987Z https://longevityharbor.com/de/watch/mSAUw_kdX1s Once You Hit 70,These 5 Things Happen Whether You Like It Or NotWatch Before It's Too Late:kenDberry https://i.ytimg.com/vi/mSAUw_kdX1s/hqdefault.jpg What really happens after you turn 70? Most people aren’t prepared for the biological changes that begin to accelerate at this stage of life. In this video, we break down 5 unavoidable changes your body goes through after 70—and more importantly, what you can do to slow them down and stay independent longer. From muscle loss and slower metabolism to brain changes and fragile bones, this is the information no one tells you—but everyone needs to hear. Whether you’re approaching 70 or already there, these insights could help you maintain strength, clarity, and quality of life. Don’t wait until it’s too late. Watch this now and take control of your health while you still can. Timestamps 00:00 ⏳ Introduction – The Truth About Turning 70 01:10 ⚠️ Why Aging Speeds Up After 70 02:20 💪 #1 Muscle Loss & Weakness 04:10 🔥 #2 Slower Metabolism & Weight Gain 06:00 🧠 #3 Brain Changes & Memory Decline 08:00 🦴 #4 Bone Fragility & Fall Risk 10:00 🛌 #5 Slower Recovery & Healing 11:30 ✅ What You Can Do Starting Today 12:30 🚨 Final Warning – Don’t Ignore This 👀 Why Watch This Video Learn what actually happens after 70 (no sugarcoating) Discover simple ways to slow down aging effects Protect your independence and mobility Avoid common mistakes that accelerate decline Take action before small problems become serious Keywords aging after 70, senior health tips, muscle loss aging, brain health elderly, metabolism slowdown, healthy aging, over 70 fitness, bone health seniors, prevent falls elderly, memory loss prevention, aging body changes, longevity tips, senior lifestyle, anti aging habits, elderly nutrition, staying active after 70, health over 70, senior wellness, aging advice, healthy living seniors Hashtags #AgingAfter70 #SeniorHealth #HealthyAging #Over70 #Longevity #ElderlyCare #StayActive #BrainHealth #MuscleLoss #BoneHealth #AgingWell #SeniorFitness #HealthTips #LiveLonger #WellnessOver70 #HealthyLifestyle #PreventFalls #AgingGracefully #SeniorWellness #LifeAfter70 📚 Peer-Reviewed Research References Cruz https://www.youtube-nocookie.com/embed/mSAUw_kdX1s 831 2026-04-26T11:01:30.000Z 2026-10-23T07:19:54.987Z https://longevityharbor.com/en/watch/mT7DUg5NaZA Ancient Mexican Fermented Pineapple Drink. The Story of Tepache https://i.ytimg.com/vi/mT7DUg5NaZA/hqdefault.jpg Tepache is a traditional Mexican fermented drink made from pineapple peels, water, sugar, and spices. During fermentation, natural yeast and beneficial bacteria transform the ingredients into a lightly fizzy beverage rich in flavor and probiotics. Because tepache is fermented, it may support gut health by contributing beneficial microbes to the digestive system. Pineapple also contains bromelain, a natural enzyme that helps break down proteins and supports digestion. Tepache may also provide small amounts of vitamin C, antioxidants, and hydration while offering a refreshing alternative to sugary drinks. While fermented drinks like tepache are not a cure for disease, they can be an interesting addition to a balanced diet and healthy lifestyle. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #tepache #fermenteddrinks #guthealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/mT7DUg5NaZA 290 2026-03-09T19:21:03.000Z 2026-10-23T07:56:08.433Z https://longevityharbor.com/de/watch/mT7DUg5NaZA Ancient Mexican Fermented Pineapple Drink. The Story of Tepache https://i.ytimg.com/vi/mT7DUg5NaZA/hqdefault.jpg Tepache is a traditional Mexican fermented drink made from pineapple peels, water, sugar, and spices. During fermentation, natural yeast and beneficial bacteria transform the ingredients into a lightly fizzy beverage rich in flavor and probiotics. Because tepache is fermented, it may support gut health by contributing beneficial microbes to the digestive system. Pineapple also contains bromelain, a natural enzyme that helps break down proteins and supports digestion. Tepache may also provide small amounts of vitamin C, antioxidants, and hydration while offering a refreshing alternative to sugary drinks. While fermented drinks like tepache are not a cure for disease, they can be an interesting addition to a balanced diet and healthy lifestyle. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #tepache #fermenteddrinks #guthealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/mT7DUg5NaZA 290 2026-03-09T19:21:03.000Z 2026-10-23T07:56:08.433Z https://longevityharbor.com/en/watch/mTjzuds7l-c Protect Your Leg Muscles! Eat These 7 Foods to Get Stronger https://i.ytimg.com/vi/mTjzuds7l-c/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why do so many falls in older age actually start years earlier, quietly, in the legs? In this video I go through seven foods for stronger leg muscles, better mobility and long term muscle health, the same ones I eat every single week and the ones I want my own family eating. This matters more than a typical food video lets on, because leg strength is one of the clearest predictors of staying independent as you get older. The video walks through what actually happens inside a muscle cell when it decides whether to build new tissue or sit idle, and why that decision often comes down to a single meal rather than how much protein you eat across a whole day. From there I get into the fats, minerals and plant compounds that either protect that process or work against it, and where each one fits into a normal weekly shop. Whether you are trying to avoid a fall in ten years time, get up out of a chair more easily, or just want your legs to feel strong on a hike, these are habits worth building from wherever you are starting today. In this video you'll learn: -Why a switch inside muscle cells called mTOR decides whether a meal builds muscle at all -Which whole food gave a bigger muscle building response than egg whites alone in a real trial -How omega 3 fats calm the low grade inflammation that quietly wears down ageing muscle -Why creatine from red meat powers the first ten seconds of standing up, climbing stairs or catching yourself on a kerb -How beetroot and leafy greens can measurably lift leg power within a couple of hours -Why blood sugar control and muscle mass feed into each other more than you would expect -What extra virgin olive oil has to do with slowing down muscle loss as you age TIMESTAMPS 00:00 – Introduction 03:13 – Eggs 05:45 – Oily Fish 08:52 – Greek Yoghurt and Kefir 10:44 – Lean Red Meat 13:17 – Beetroot and Leafy Greens 15:18 – Lentils, Bea https://www.youtube-nocookie.com/embed/mTjzuds7l-c 1200 2026-09-01T13:30:00.000Z 2026-10-23T04:27:53.310Z https://longevityharbor.com/de/watch/mTjzuds7l-c Protect Your Leg Muscles! Eat These 7 Foods to Get Stronger https://i.ytimg.com/vi/mTjzuds7l-c/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why do so many falls in older age actually start years earlier, quietly, in the legs? In this video I go through seven foods for stronger leg muscles, better mobility and long term muscle health, the same ones I eat every single week and the ones I want my own family eating. This matters more than a typical food video lets on, because leg strength is one of the clearest predictors of staying independent as you get older. The video walks through what actually happens inside a muscle cell when it decides whether to build new tissue or sit idle, and why that decision often comes down to a single meal rather than how much protein you eat across a whole day. From there I get into the fats, minerals and plant compounds that either protect that process or work against it, and where each one fits into a normal weekly shop. Whether you are trying to avoid a fall in ten years time, get up out of a chair more easily, or just want your legs to feel strong on a hike, these are habits worth building from wherever you are starting today. In this video you'll learn: -Why a switch inside muscle cells called mTOR decides whether a meal builds muscle at all -Which whole food gave a bigger muscle building response than egg whites alone in a real trial -How omega 3 fats calm the low grade inflammation that quietly wears down ageing muscle -Why creatine from red meat powers the first ten seconds of standing up, climbing stairs or catching yourself on a kerb -How beetroot and leafy greens can measurably lift leg power within a couple of hours -Why blood sugar control and muscle mass feed into each other more than you would expect -What extra virgin olive oil has to do with slowing down muscle loss as you age TIMESTAMPS 00:00 – Introduction 03:13 – Eggs 05:45 – Oily Fish 08:52 – Greek Yoghurt and Kefir 10:44 – Lean Red Meat 13:17 – Beetroot and Leafy Greens 15:18 – Lentils, Bea https://www.youtube-nocookie.com/embed/mTjzuds7l-c 1200 2026-09-01T13:30:00.000Z 2026-10-23T04:27:53.310Z https://longevityharbor.com/en/watch/mU6eC6U47lM NMN ab 40: Energie wie mit 30 – realistisch? (Studie) https://i.ytimg.com/vi/mU6eC6U47lM/hqdefault.jpg Sichere dir jetzt dein Premium-NMN und spare 15% mit Code "STEN15" ▶ https://moleqlar.com/products/uthever-nmn?sca_ref=6675416.5GZO8dgHz7 (Der Code gilt lebenslang für alle Produkte von MoleQlar) Höchste Qualität. Hergestellt in Deutschland. Zuverlässiger Partner. 📩 Noch Fragen? Dann schreibe mir gerne: Mein Instagram: https://www.instagram.com/stenschulzetraining Erwähnte Studie: https://pubmed.ncbi.nlm.nih.gov/36482258/ Wichtiger Hinweis: Dieses Video dient ausschließlich der Information und Unterhaltung. Es stellt keine medizinische Beratung, Diagnose oder Behandlungsempfehlung dar. Die dargestellten Inhalte ersetzen nicht das Gespräch mit einem Arzt oder Apotheker. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene Ernährung. Die Einnahme erfolgt auf eigene Verantwortung. https://www.youtube-nocookie.com/embed/mU6eC6U47lM 429 2026-03-01T17:00:00.000Z 2026-10-22T20:11:46.986Z https://longevityharbor.com/de/watch/mU6eC6U47lM NMN ab 40: Energie wie mit 30 – realistisch? (Studie) https://i.ytimg.com/vi/mU6eC6U47lM/hqdefault.jpg Sichere dir jetzt dein Premium-NMN und spare 15% mit Code "STEN15" ▶ https://moleqlar.com/products/uthever-nmn?sca_ref=6675416.5GZO8dgHz7 (Der Code gilt lebenslang für alle Produkte von MoleQlar) Höchste Qualität. Hergestellt in Deutschland. Zuverlässiger Partner. 📩 Noch Fragen? Dann schreibe mir gerne: Mein Instagram: https://www.instagram.com/stenschulzetraining Erwähnte Studie: https://pubmed.ncbi.nlm.nih.gov/36482258/ Wichtiger Hinweis: Dieses Video dient ausschließlich der Information und Unterhaltung. Es stellt keine medizinische Beratung, Diagnose oder Behandlungsempfehlung dar. Die dargestellten Inhalte ersetzen nicht das Gespräch mit einem Arzt oder Apotheker. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene Ernährung. Die Einnahme erfolgt auf eigene Verantwortung. https://www.youtube-nocookie.com/embed/mU6eC6U47lM 429 2026-03-01T17:00:00.000Z 2026-10-22T20:11:46.986Z https://longevityharbor.com/en/watch/mUfJRzRfdHk How calorie restriction could improve lifespan | Peter Attia & Steven Austad https://i.ytimg.com/vi/mUfJRzRfdHk/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/WNKRSiSGvGE Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D. In this episode, Peter is joined by Steve Austad, Ph.D., a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. In this clip, we discuss: - The history of caloric restriction research - Clive McCay’s breakthrough nutritional studies - What caloric restriction studies in mice studies may tell us about our own health -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is https://www.youtube-nocookie.com/embed/mUfJRzRfdHk 310 2023-07-07T16:00:41.000Z 2026-10-22T17:43:38.399Z https://longevityharbor.com/de/watch/mUfJRzRfdHk How calorie restriction could improve lifespan | Peter Attia & Steven Austad https://i.ytimg.com/vi/mUfJRzRfdHk/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/WNKRSiSGvGE Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D. In this episode, Peter is joined by Steve Austad, Ph.D., a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology. In this clip, we discuss: - The history of caloric restriction research - Clive McCay’s breakthrough nutritional studies - What caloric restriction studies in mice studies may tell us about our own health -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is https://www.youtube-nocookie.com/embed/mUfJRzRfdHk 310 2023-07-07T16:00:41.000Z 2026-10-22T17:43:38.399Z https://longevityharbor.com/en/watch/mVMFRPZx5pk 5 Science-Backed Habits to Stop Memory Loss After 60 (MIND Diet + Lifestyle) https://i.ytimg.com/vi/mVMFRPZx5pk/hqdefault.jpg New research shows that people who follow the MIND diet consistently have a rate of cognitive decline equivalent to being 7.5 years younger. That's nearly a decade of mental sharpness regained through what you eat — and five daily habits that reinforce it. Dr. Thomas breaks down exactly how the MIND diet protects the hippocampus — your brain's memory command center — and the five lifestyle habits that make it even more powerful. What you'll learn: ✅ Why the hippocampus is the first area attacked by cognitive decline — and how to defend it ✅ The neuroprotective compounds in each MIND diet food: lutein in leafy greens, anthocyanins in berries, omega-3s in fish ✅ How aerobic exercise can actually increase the size of the hippocampus after 60 ✅ Why quality sleep is non-negotiable for memory consolidation and brain waste clearance ✅ How chronic stress physically damages brain cells — and the most effective ways to manage it ✅ Why social engagement is one of the strongest forms of brain exercise available to seniors ✅ The 7.5-year cognitive advantage of consistent MIND diet adherence Your brain's future isn't written yet. These 5 habits are how you write it. 📌 New videos every week on senior brain health, memory, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps: 0:00 - Is Your Brain Under Attack? 0:22 - The 7.5 Years Younger Breakthrough 0:43 - What is the MIND Diet? 1:12 - Understanding Dementia and the Hippocampus 1:55 - The Mediterranean-DASH Hybrid Explained 2:23 - Best Foods for Brain Health (and what to avoid) 3:09 - How Neuroprotective Compounds Work 3:49 - 5 Habits for a Sharper Brain 4:42 - Taking Control of Your Cognitive Future 5:12 - One Small Choice for Today how to stop memory loss naturally dr thomas golden years pulse memory 5 habits to prevent cognitive decline how to protect the hippocampus from aging what is the mind diet for memory mediterranean dash intervention for neurodegenerative delay how https://www.youtube-nocookie.com/embed/mVMFRPZx5pk 349 2026-04-04T12:00:00.000Z 2026-10-23T06:46:40.486Z https://longevityharbor.com/de/watch/mVMFRPZx5pk 5 Science-Backed Habits to Stop Memory Loss After 60 (MIND Diet + Lifestyle) https://i.ytimg.com/vi/mVMFRPZx5pk/hqdefault.jpg New research shows that people who follow the MIND diet consistently have a rate of cognitive decline equivalent to being 7.5 years younger. That's nearly a decade of mental sharpness regained through what you eat — and five daily habits that reinforce it. Dr. Thomas breaks down exactly how the MIND diet protects the hippocampus — your brain's memory command center — and the five lifestyle habits that make it even more powerful. What you'll learn: ✅ Why the hippocampus is the first area attacked by cognitive decline — and how to defend it ✅ The neuroprotective compounds in each MIND diet food: lutein in leafy greens, anthocyanins in berries, omega-3s in fish ✅ How aerobic exercise can actually increase the size of the hippocampus after 60 ✅ Why quality sleep is non-negotiable for memory consolidation and brain waste clearance ✅ How chronic stress physically damages brain cells — and the most effective ways to manage it ✅ Why social engagement is one of the strongest forms of brain exercise available to seniors ✅ The 7.5-year cognitive advantage of consistent MIND diet adherence Your brain's future isn't written yet. These 5 habits are how you write it. 📌 New videos every week on senior brain health, memory, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. 🕒 Timestamps: 0:00 - Is Your Brain Under Attack? 0:22 - The 7.5 Years Younger Breakthrough 0:43 - What is the MIND Diet? 1:12 - Understanding Dementia and the Hippocampus 1:55 - The Mediterranean-DASH Hybrid Explained 2:23 - Best Foods for Brain Health (and what to avoid) 3:09 - How Neuroprotective Compounds Work 3:49 - 5 Habits for a Sharper Brain 4:42 - Taking Control of Your Cognitive Future 5:12 - One Small Choice for Today how to stop memory loss naturally dr thomas golden years pulse memory 5 habits to prevent cognitive decline how to protect the hippocampus from aging what is the mind diet for memory mediterranean dash intervention for neurodegenerative delay how https://www.youtube-nocookie.com/embed/mVMFRPZx5pk 349 2026-04-04T12:00:00.000Z 2026-10-23T06:46:40.486Z https://longevityharbor.com/en/watch/mVPJTJLkMBM Dein Mikrobiom auf rückwärts altern umprogrammieren: 10 Tipps https://i.ytimg.com/vi/mVPJTJLkMBM/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe und alle anderen im Video besprochenen Tests und Probiotika - und bekommt auf alles 15% Rabatt mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Phyto Balance Komplex (die verschiedenen darmfreundlichen Kräuter): https://www.foryouehealth.de/for-you-phyto-balance.html Darmflora Komplex mit allen wichtigen Bakterienstämmen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Bücher von Prof. Dr. Michaela Axt Gadermann: * Mikrobiom-Analyse verstehen und richtig interpretieren: https://amzn.to/44C9tDG (*Affiliate Link) * Gesund mit Darm: https://amzn.to/3WyrsZG (*Affiliate Link) Unser Darm ist DAS Zentrum unserer Langlebigkeit! Unser Mikrobiom (=all unsere Darmbakterien) hat auf ALLES Auswirkungen - ob wir schnell oder langsam altern, ob wir dick oder dünn sind, wie unsere Haut aussieht, und sogar, ob ihr traurig oder fröhlich seid - das alles kann man in eurem Mikrobiom sehen - also an der Zusammensetzung eurer Darmbakterien. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen wird für euren Körper, das EUCH lange jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #biohacking https://www.youtube-nocookie.com/embed/mVPJTJLkMBM 1574 2024-06-12T15:45:02.000Z 2026-10-23T05:13:03.273Z https://longevityharbor.com/de/watch/mVPJTJLkMBM Dein Mikrobiom auf rückwärts altern umprogrammieren: 10 Tipps https://i.ytimg.com/vi/mVPJTJLkMBM/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit for you E-Health entstanden. Hier findet ihr den Mikrobiom-Test, den ich gemacht habe und alle anderen im Video besprochenen Tests und Probiotika - und bekommt auf alles 15% Rabatt mit dem Code “Anastasia15”: Mikrobiom-Analyse: https://www.foryouehealth.de/for-you-mikrobiom-analyse.html Leaky Gut Test: https://www.foryouehealth.de/for-you-leaky-gut-test-darmtest-fur-zuhause.html Phyto Balance Komplex (die verschiedenen darmfreundlichen Kräuter): https://www.foryouehealth.de/for-you-phyto-balance.html Darmflora Komplex mit allen wichtigen Bakterienstämmen: https://www.foryouehealth.de/for-you-darmflora-komplex.html Bücher von Prof. Dr. Michaela Axt Gadermann: * Mikrobiom-Analyse verstehen und richtig interpretieren: https://amzn.to/44C9tDG (*Affiliate Link) * Gesund mit Darm: https://amzn.to/3WyrsZG (*Affiliate Link) Unser Darm ist DAS Zentrum unserer Langlebigkeit! Unser Mikrobiom (=all unsere Darmbakterien) hat auf ALLES Auswirkungen - ob wir schnell oder langsam altern, ob wir dick oder dünn sind, wie unsere Haut aussieht, und sogar, ob ihr traurig oder fröhlich seid - das alles kann man in eurem Mikrobiom sehen - also an der Zusammensetzung eurer Darmbakterien. Und worauf ihr achten müsst, damit euer Mikrobiom zu einem Jungbrunnen wird für euren Körper, das EUCH lange jung und gesund hält und auch glücklich macht - das erfahrt ihr in diesem Video! #mikrobiom #longevity #biohacking https://www.youtube-nocookie.com/embed/mVPJTJLkMBM 1574 2024-06-12T15:45:02.000Z 2026-10-23T05:13:03.273Z https://longevityharbor.com/en/watch/mWlSm2P5B28 Why Two People the Same Age Can Look 20 Years Apart https://i.ytimg.com/vi/mWlSm2P5B28/hqdefault.jpg Stand two fifty-year-olds next to each other and sometimes the visible age gap isn't five years, it's genuinely close to twenty. This isn't just luck or "good genes." In this video, I break down the specific, well-documented biological and behavioral factors researchers have identified, and why this isn't just cosmetic, it appears to track real, internal biological aging. We start with striking evidence: a landmark Danish twin study finding that looking older than your chronological age independently predicts elevated mortality risk, and a genuinely remarkable New England Journal of Medicine case report showing one side of a man's face dramatically more aged than the other after decades of asymmetric sun exposure through a delivery truck window, one of the cleanest natural experiments in this entire field. I cover a rare, rigorous randomized controlled trial proving daily sunscreen use halted detectable skin aging over four and a half years, the precise molecular difference between UVA and UVB damage (and why UVA penetrates glass), twin studies isolating smoking's visible aging effects, the specific mechanism connecting chronic sleep deprivation to skin barrier breakdown, weight cycling and lost skin elasticity, air pollution's genuine contribution to wrinkling and pigmentation, and alcohol's several distinct mechanisms of visible facial damage. I also go deep into structural changes most people never think about: genuine facial bone remodeling and resorption with age, characteristic shifts in facial fat distribution (why the upper face loses volume while the lower face sags), and estrogen's role in the surprisingly rapid collagen loss specifically during the menopausal transition. I cover the direct sugar-to-wrinkle pathway through glycation, chronic psychological stress and its documented effect on skin aging and healing, and exercise's genuinely protective effect on skin composition, even when started later in life. I'm honest about genetics too, twin studies show it accounts for a real but minority share of t https://www.youtube-nocookie.com/embed/mWlSm2P5B28 1764 2026-08-30T22:00:05.000Z 2026-10-23T05:37:57.051Z https://longevityharbor.com/de/watch/mWlSm2P5B28 Why Two People the Same Age Can Look 20 Years Apart https://i.ytimg.com/vi/mWlSm2P5B28/hqdefault.jpg Stand two fifty-year-olds next to each other and sometimes the visible age gap isn't five years, it's genuinely close to twenty. This isn't just luck or "good genes." In this video, I break down the specific, well-documented biological and behavioral factors researchers have identified, and why this isn't just cosmetic, it appears to track real, internal biological aging. We start with striking evidence: a landmark Danish twin study finding that looking older than your chronological age independently predicts elevated mortality risk, and a genuinely remarkable New England Journal of Medicine case report showing one side of a man's face dramatically more aged than the other after decades of asymmetric sun exposure through a delivery truck window, one of the cleanest natural experiments in this entire field. I cover a rare, rigorous randomized controlled trial proving daily sunscreen use halted detectable skin aging over four and a half years, the precise molecular difference between UVA and UVB damage (and why UVA penetrates glass), twin studies isolating smoking's visible aging effects, the specific mechanism connecting chronic sleep deprivation to skin barrier breakdown, weight cycling and lost skin elasticity, air pollution's genuine contribution to wrinkling and pigmentation, and alcohol's several distinct mechanisms of visible facial damage. I also go deep into structural changes most people never think about: genuine facial bone remodeling and resorption with age, characteristic shifts in facial fat distribution (why the upper face loses volume while the lower face sags), and estrogen's role in the surprisingly rapid collagen loss specifically during the menopausal transition. I cover the direct sugar-to-wrinkle pathway through glycation, chronic psychological stress and its documented effect on skin aging and healing, and exercise's genuinely protective effect on skin composition, even when started later in life. I'm honest about genetics too, twin studies show it accounts for a real but minority share of t https://www.youtube-nocookie.com/embed/mWlSm2P5B28 1764 2026-08-30T22:00:05.000Z 2026-10-23T05:37:57.051Z https://longevityharbor.com/en/watch/mXRUwsY5l2M 6 Ways to Boost Nitric Oxide to Lower Inflammation and Live Longer https://i.ytimg.com/vi/mXRUwsY5l2M/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why does a gas that survives less than a second inside your blood vessels matter more to your long term heart health than almost anything else you do? Nitric oxide keeps your arteries relaxed and your blood pressure steady, and when your body stops making enough of it, cholesterol and inflammation quietly start building plaque for decades before you ever feel a single symptom. This is the same molecule doctors use in emergency cardiology to treat a heart attack, and there are simple daily habits that raise your own natural supply and support your cardiovascular health for years to come. In this video I go through six practical ways to increase nitric oxide production naturally, from the vegetables that raise it through your diet to a surprisingly common bathroom habit that can quietly work against you. Some of these are backed by clinical trials showing measurable drops in blood pressure, and others explain mechanisms that rarely get discussed outside of medical journals. Whether your blood pressure numbers are already normal or you are looking for ways to support your arteries as you get older, understanding how this pathway works gives you something practical to act on today rather than years down the line. In this video you'll learn: -The vegetables highest in nitrate and how your saliva turns them into nitric oxide -Why a common bathroom habit could be working against your blood pressure -How movement changes the way your arteries respond, even years later -The surprising link between how you breathe and the oxygen reaching your blood -Why sunlight affects your arteries in a way no vitamin D tablet can replicate -The real reason nitric oxide gets destroyed faster than you can make it These six habits work together rather than in isolation, and the earlier you start protecting this system, the more it pays off for your arteries over the years ahead. https://www.youtube-nocookie.com/embed/mXRUwsY5l2M 1335 2026-08-26T13:30:13.000Z 2026-10-23T04:27:53.351Z https://longevityharbor.com/de/watch/mXRUwsY5l2M 6 Ways to Boost Nitric Oxide to Lower Inflammation and Live Longer https://i.ytimg.com/vi/mXRUwsY5l2M/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Why does a gas that survives less than a second inside your blood vessels matter more to your long term heart health than almost anything else you do? Nitric oxide keeps your arteries relaxed and your blood pressure steady, and when your body stops making enough of it, cholesterol and inflammation quietly start building plaque for decades before you ever feel a single symptom. This is the same molecule doctors use in emergency cardiology to treat a heart attack, and there are simple daily habits that raise your own natural supply and support your cardiovascular health for years to come. In this video I go through six practical ways to increase nitric oxide production naturally, from the vegetables that raise it through your diet to a surprisingly common bathroom habit that can quietly work against you. Some of these are backed by clinical trials showing measurable drops in blood pressure, and others explain mechanisms that rarely get discussed outside of medical journals. Whether your blood pressure numbers are already normal or you are looking for ways to support your arteries as you get older, understanding how this pathway works gives you something practical to act on today rather than years down the line. In this video you'll learn: -The vegetables highest in nitrate and how your saliva turns them into nitric oxide -Why a common bathroom habit could be working against your blood pressure -How movement changes the way your arteries respond, even years later -The surprising link between how you breathe and the oxygen reaching your blood -Why sunlight affects your arteries in a way no vitamin D tablet can replicate -The real reason nitric oxide gets destroyed faster than you can make it These six habits work together rather than in isolation, and the earlier you start protecting this system, the more it pays off for your arteries over the years ahead. https://www.youtube-nocookie.com/embed/mXRUwsY5l2M 1335 2026-08-26T13:30:13.000Z 2026-10-23T04:27:53.351Z https://longevityharbor.com/en/watch/mXXgUdcN2kM The Dark Side of Autophagy: When Cellular Healing Goes Wrong https://i.ytimg.com/vi/mXXgUdcN2kM/hqdefault.jpg ​In this video, we explore the fascinating and complex world of autophagy. Often celebrated as the body’s ultimate "cellular cleanup crew," autophagy is the process where your cells recycle damaged components to keep you healthy and youthful. But what happens when this vital system goes rogue? ​Join us as we dive into the "dark side" of autophagy. While it is essential for cellular renewal, its disruption or manipulation plays a critical role in some of the most challenging health conditions of our time. We’ll discuss: ​Neurodegeneration: How failing autophagy leads to protein buildup in Alzheimer’s and Parkinson’s. ​The Cancer Paradox: How established tumors hijack the recycling process to survive chemotherapy and nutrient deprivation. ​Metabolic Health: The ripple effects of cellular "housekeeping" gone wrong. ​Understanding the delicate balance of autophagy isn't just about biology—it's about the future of medicine and longevity science. If you want to understand how your body works at a microscopic level, this deep dive is for you! ​Disclaimer ​The content in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​Connect With Us ​If you enjoyed this deep dive into the world of science and health, don't forget to Like, Subscribe, and hit the Notification Bell to stay updated on our latest explorations! ​#Autophagy #CellBiology #Longevity #HealthScience #CancerResearch #AlzheimersAwareness #Biohacking #MolecularBiology #WellnessJourney #ScientificDiscovery https://www.youtube-nocookie.com/embed/mXXgUdcN2kM 172 2026-02-12T14:05:02.000Z 2026-10-23T07:45:17.730Z https://longevityharbor.com/de/watch/mXXgUdcN2kM The Dark Side of Autophagy: When Cellular Healing Goes Wrong https://i.ytimg.com/vi/mXXgUdcN2kM/hqdefault.jpg ​In this video, we explore the fascinating and complex world of autophagy. Often celebrated as the body’s ultimate "cellular cleanup crew," autophagy is the process where your cells recycle damaged components to keep you healthy and youthful. But what happens when this vital system goes rogue? ​Join us as we dive into the "dark side" of autophagy. While it is essential for cellular renewal, its disruption or manipulation plays a critical role in some of the most challenging health conditions of our time. We’ll discuss: ​Neurodegeneration: How failing autophagy leads to protein buildup in Alzheimer’s and Parkinson’s. ​The Cancer Paradox: How established tumors hijack the recycling process to survive chemotherapy and nutrient deprivation. ​Metabolic Health: The ripple effects of cellular "housekeeping" gone wrong. ​Understanding the delicate balance of autophagy isn't just about biology—it's about the future of medicine and longevity science. If you want to understand how your body works at a microscopic level, this deep dive is for you! ​Disclaimer ​The content in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. ​Connect With Us ​If you enjoyed this deep dive into the world of science and health, don't forget to Like, Subscribe, and hit the Notification Bell to stay updated on our latest explorations! ​#Autophagy #CellBiology #Longevity #HealthScience #CancerResearch #AlzheimersAwareness #Biohacking #MolecularBiology #WellnessJourney #ScientificDiscovery https://www.youtube-nocookie.com/embed/mXXgUdcN2kM 172 2026-02-12T14:05:02.000Z 2026-10-23T07:45:17.730Z https://longevityharbor.com/en/watch/mX_oSAnS2Ao Morning Sunlight: The Science of Using Light to Fix Your Cortisol (2026) 🧠 Biohacking 2026 https://i.ytimg.com/vi/mX_oSAnS2Ao/hqdefault.jpg Morning Sunlight: The Science of Using Light to Fix Your Cortisol (2026) Welcome to Longevity Labs, your premier source for Human Optimization and the science of staying young. We bridge the gap between clinical research and daily performance. At Longevity Labs, we don't just talk about wellness; we dive deep into Biohacking, Longevity Protocols, and Performance Medicine. Our mission is to empower you with the data needed to reverse your biological age, optimize your mitochondria, and master your circadian rhythm. Whether you are a high-performer or just starting your health journey, Longevity Labs provides the 2026 strategies to upgrade your life. 🧠 WHAT WE OPTIMIZE Longevity & DNA Repair: Slowing down the clock at a cellular level. Metabolic Flexibility: From intermittent fasting to NAD+ optimization. Cognitive Peak: Neuroplasticity, focus, and brain health. Physical Resilience: Hormetic stress (heat/cold) and joint mobility. Sleep Science: Mastering the architecture of deep recovery. 🧪 DISCLAIMER Longevity Labs content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new protocol. 🏷️ SEO KEYWORDS Longevity Labs, Human Optimization, Biohacking 2026, Longevity Protocols, Anti-aging science, Peak Performance, Biological Age, Cellular Health, Circadian Rhythm, Mitochondrial Health, DNA Repair, High Performance Lifestyle, Metabolic Health, Wellness Technology, Neuroplasticity, Hormesis. #️⃣ HASHTAGS #LongevityLabs #Biohacking #Longevity #HumanOptimization #HealthSpan #PeakPerformance #AntiAging #WellnessTech #Biology #2026Health #Neuroscience #Mitochondria https://www.youtube-nocookie.com/embed/mX_oSAnS2Ao 944 2026-01-18T14:45:08.000Z 2026-10-23T07:56:18.319Z https://longevityharbor.com/de/watch/mX_oSAnS2Ao Morning Sunlight: The Science of Using Light to Fix Your Cortisol (2026) 🧠 Biohacking 2026 https://i.ytimg.com/vi/mX_oSAnS2Ao/hqdefault.jpg Morning Sunlight: The Science of Using Light to Fix Your Cortisol (2026) Welcome to Longevity Labs, your premier source for Human Optimization and the science of staying young. We bridge the gap between clinical research and daily performance. At Longevity Labs, we don't just talk about wellness; we dive deep into Biohacking, Longevity Protocols, and Performance Medicine. Our mission is to empower you with the data needed to reverse your biological age, optimize your mitochondria, and master your circadian rhythm. Whether you are a high-performer or just starting your health journey, Longevity Labs provides the 2026 strategies to upgrade your life. 🧠 WHAT WE OPTIMIZE Longevity & DNA Repair: Slowing down the clock at a cellular level. Metabolic Flexibility: From intermittent fasting to NAD+ optimization. Cognitive Peak: Neuroplasticity, focus, and brain health. Physical Resilience: Hormetic stress (heat/cold) and joint mobility. Sleep Science: Mastering the architecture of deep recovery. 🧪 DISCLAIMER Longevity Labs content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new protocol. 🏷️ SEO KEYWORDS Longevity Labs, Human Optimization, Biohacking 2026, Longevity Protocols, Anti-aging science, Peak Performance, Biological Age, Cellular Health, Circadian Rhythm, Mitochondrial Health, DNA Repair, High Performance Lifestyle, Metabolic Health, Wellness Technology, Neuroplasticity, Hormesis. #️⃣ HASHTAGS #LongevityLabs #Biohacking #Longevity #HumanOptimization #HealthSpan #PeakPerformance #AntiAging #WellnessTech #Biology #2026Health #Neuroscience #Mitochondria https://www.youtube-nocookie.com/embed/mX_oSAnS2Ao 944 2026-01-18T14:45:08.000Z 2026-10-23T07:56:18.319Z https://longevityharbor.com/en/watch/mXwyZfJm9WA IS SMELLING FOOD RUINING YOUR FASTING LONGEVITY? https://i.ytimg.com/vi/mXwyZfJm9WA/hqdefault.jpg IS SMELLING FOOD RUINING YOUR FASTING LONGEVITY? Recent breakthroughs have identified a biological "Sensory Switch" in the brain-gut axis. It turns out that your body doesn't wait for your first bite to stop its anti-aging repair processes—it only needs a scent. When you are in a fasted state, your body activates the FMO-2 gene. This is the "clean-up crew" that triggers autophagy, which is the body's "cellular recycling" process where it identifies, breaks down, and removes old or damaged cell components to regenerate newer, healthier cells The moment your olfactory senses detect food, your brain sends a high-speed signal to your gut: "Abundance is here." Even without a single calorie entering your system, this neural signal can flip the FMO-2 switch OFF. Your body shifts from "Repair Mode" to "Digestion Prep," effectively stalling the longevity benefits of your fast while you’re still "technically" hungry. How to Optimize Your Longevity Strategy: Sensory Isolation: If you are fasting for cellular repair, "Smell-Free" is as important as "Sugar-Free." The 10-Foot Rule: During your deep fasting window, avoid kitchens, coffee shops, or food-prep areas. The scent of coffee or toasted bread isn't just a temptation—it's a biological command. Protect the Switch: View your FMO-2 gene as a high-value asset. Don't let a stray scent devalue your hard work. https://www.youtube-nocookie.com/embed/mXwyZfJm9WA 149 2026-01-08T03:23:37.000Z 2026-10-23T06:56:45.167Z https://longevityharbor.com/de/watch/mXwyZfJm9WA IS SMELLING FOOD RUINING YOUR FASTING LONGEVITY? https://i.ytimg.com/vi/mXwyZfJm9WA/hqdefault.jpg IS SMELLING FOOD RUINING YOUR FASTING LONGEVITY? Recent breakthroughs have identified a biological "Sensory Switch" in the brain-gut axis. It turns out that your body doesn't wait for your first bite to stop its anti-aging repair processes—it only needs a scent. When you are in a fasted state, your body activates the FMO-2 gene. This is the "clean-up crew" that triggers autophagy, which is the body's "cellular recycling" process where it identifies, breaks down, and removes old or damaged cell components to regenerate newer, healthier cells The moment your olfactory senses detect food, your brain sends a high-speed signal to your gut: "Abundance is here." Even without a single calorie entering your system, this neural signal can flip the FMO-2 switch OFF. Your body shifts from "Repair Mode" to "Digestion Prep," effectively stalling the longevity benefits of your fast while you’re still "technically" hungry. How to Optimize Your Longevity Strategy: Sensory Isolation: If you are fasting for cellular repair, "Smell-Free" is as important as "Sugar-Free." The 10-Foot Rule: During your deep fasting window, avoid kitchens, coffee shops, or food-prep areas. The scent of coffee or toasted bread isn't just a temptation—it's a biological command. Protect the Switch: View your FMO-2 gene as a high-value asset. Don't let a stray scent devalue your hard work. https://www.youtube-nocookie.com/embed/mXwyZfJm9WA 149 2026-01-08T03:23:37.000Z 2026-10-23T06:56:45.167Z https://longevityharbor.com/en/watch/mY3W16oUnpc Video description on 12 hallmarks of aging and longevity science https://i.ytimg.com/vi/mY3W16oUnpc/hqdefault.jpg The description says the video covers the 12 hallmarks of aging and what longevity science shows is breaking down; it credits Chris Mirabile at Novos for the hallmark content and links a waitlist. https://www.youtube-nocookie.com/embed/mY3W16oUnpc 2374 2026-02-14T19:42:34.000Z 2026-10-23T02:33:49.469Z https://longevityharbor.com/de/watch/mY3W16oUnpc Videobeschreibung zu 12 Hallmarks des Alterns und Langlebigkeitsforschung https://i.ytimg.com/vi/mY3W16oUnpc/hqdefault.jpg Laut Beschreibung behandelt das Video die 12 Hallmarks des Alterns und was laut Langlebigkeitsforschung abbaut; die Hallmark-Inhalte werden Chris Mirabile bei Novos zugeschrieben, zudem wird eine Warteliste verlinkt. https://www.youtube-nocookie.com/embed/mY3W16oUnpc 2374 2026-02-14T19:42:34.000Z 2026-10-23T02:33:49.469Z https://longevityharbor.com/en/watch/m_UAVqk5_W8 Video description: NAD⁺ decline, lifestyle boosters and supplement questions https://i.ytimg.com/vi/m_UAVqk5_W8/hqdefault.jpg The description says NAD⁺ declines naturally and links this to metabolic stress, DNA damage and mitochondrial dysfunction as precursors of age-related conditions. It says exercise and fasting are proven to boost NAD⁺ levels and asks whether supplements such as nicotinamide riboside and nicotinamide mononucleotide are a viable path. https://www.youtube-nocookie.com/embed/m_UAVqk5_W8 91 2026-04-17T15:22:54.000Z 2026-10-23T01:33:05.009Z https://longevityharbor.com/de/watch/m_UAVqk5_W8 Videobeschreibung: NAD⁺-Rückgang, Lebensstil-Booster und Supplement-Fragen https://i.ytimg.com/vi/m_UAVqk5_W8/hqdefault.jpg Laut Beschreibung sinkt NAD⁺ auf natürliche Weise und wird mit metabolischem Stress, DNA-Schäden und mitochondrialer Dysfunktion als Vorstufen altersbezogener Zustände verbunden. Sport und Fasten sollen NAD⁺ nachweislich erhöhen; gefragt wird, ob Supplemente wie Nicotinamid-Ribosid und Nicotinamid-Mononukleotid ein gangbarer Weg sind. https://www.youtube-nocookie.com/embed/m_UAVqk5_W8 91 2026-04-17T15:22:54.000Z 2026-10-23T01:33:05.009Z https://longevityharbor.com/en/watch/m_UZd7LREu0 Reversing the Tide: Whole Food, Plant-Based Nutrition for Cardiovascular Health | Dr. Rajendiran https://i.ytimg.com/vi/m_UZd7LREu0/hqdefault.jpg Cardiovascular disease (CVD) remains the leading cause of global mortality, significantly impacting both lifespan and healthspan. A growing body of evidence, however, highlights the profound and often underestimated role of dietary patterns, particularly whole food, plant-based (WFPB) nutrition, in not only preventing and reversing CVD, but also in promoting overall longevity. This talk by Dr. GR Rajendiran, PSG Hospitals, Coimbatore, provides a comprehensive overview of landmark and cutting-edge research demonstrating the efficacy of WFPB diets in addressing the multifaceted etiology of CVD and its contribution to extending a healthy lifespan. Dr. Rajendiran begins by examining foundational epidemiological studies, including the Adventist Health Studies and analyses of populations consuming predominantly plant-based diets, which consistently demonstrate a significantly lower incidence of coronary artery disease (CAD), hypertension, stroke, and heart failure. The take then delves into the mechanistic pathways through which WFPB diets exert their cardioprotective and longevity-promoting effects. He analyzes the methodologies and outcomes of pivotal clinical trials, highlighting their clinical significance and their implications for extending healthspan. Dr. Rajendiran discusses the role of specific plant-based components, including nitrates (found in leafy greens) and polyphenols, in improving vascular health and potentially slowing cellular aging. He addresses practical considerations for implementing WFPB diets, including strategies for achieving nutritional adequacy, overcoming common barriers, and tailoring dietary recommendations to individual preferences and needs. 🔔 Subscribe and stay tuned! Participate in a A Longevity India Study : Fermented Flavors of India From curd & dosa batter to kanji & pickles, India’s kitchens are full of fermented traditions!🥒🥛 ⏳ The survey takes less than 5 minutes. 📍 Open to everyone across India. 📝 Fill it here: https://forms.gle/CEcFBWvXL5ommPy3A Let’s explore t https://www.youtube-nocookie.com/embed/m_UZd7LREu0 1288 2025-09-19T04:15:05.000Z 2026-10-23T07:06:56.205Z https://longevityharbor.com/de/watch/m_UZd7LREu0 Reversing the Tide: Whole Food, Plant-Based Nutrition for Cardiovascular Health | Dr. Rajendiran https://i.ytimg.com/vi/m_UZd7LREu0/hqdefault.jpg Cardiovascular disease (CVD) remains the leading cause of global mortality, significantly impacting both lifespan and healthspan. A growing body of evidence, however, highlights the profound and often underestimated role of dietary patterns, particularly whole food, plant-based (WFPB) nutrition, in not only preventing and reversing CVD, but also in promoting overall longevity. This talk by Dr. GR Rajendiran, PSG Hospitals, Coimbatore, provides a comprehensive overview of landmark and cutting-edge research demonstrating the efficacy of WFPB diets in addressing the multifaceted etiology of CVD and its contribution to extending a healthy lifespan. Dr. Rajendiran begins by examining foundational epidemiological studies, including the Adventist Health Studies and analyses of populations consuming predominantly plant-based diets, which consistently demonstrate a significantly lower incidence of coronary artery disease (CAD), hypertension, stroke, and heart failure. The take then delves into the mechanistic pathways through which WFPB diets exert their cardioprotective and longevity-promoting effects. He analyzes the methodologies and outcomes of pivotal clinical trials, highlighting their clinical significance and their implications for extending healthspan. Dr. Rajendiran discusses the role of specific plant-based components, including nitrates (found in leafy greens) and polyphenols, in improving vascular health and potentially slowing cellular aging. He addresses practical considerations for implementing WFPB diets, including strategies for achieving nutritional adequacy, overcoming common barriers, and tailoring dietary recommendations to individual preferences and needs. 🔔 Subscribe and stay tuned! Participate in a A Longevity India Study : Fermented Flavors of India From curd & dosa batter to kanji & pickles, India’s kitchens are full of fermented traditions!🥒🥛 ⏳ The survey takes less than 5 minutes. 📍 Open to everyone across India. 📝 Fill it here: https://forms.gle/CEcFBWvXL5ommPy3A Let’s explore t https://www.youtube-nocookie.com/embed/m_UZd7LREu0 1288 2025-09-19T04:15:05.000Z 2026-10-23T07:06:56.205Z https://longevityharbor.com/en/watch/maErI0s8v8g Gesund altern durch Bewegung - ein Podcast mit unserer Gesundheitsexpertin Jutta Suffner https://i.ytimg.com/vi/maErI0s8v8g/hqdefault.jpg Wer kennt ihn nicht…den „inneren“ Schweinehund, der insbesondere abends in Rudeln vor unserer Couch sitzt. Doch es lohnt sich, diesen liebevoll in sein Körbchen zu verfrachten und die Beine in die Hand zu nehmen. Viele Studien zeigen, dass ein regelmäßiges Kraft- Ausdauertraining die Immunbotenstoffe im Körper ansteigen lässt. Dies reduziert nachweislich die sogenannten stillen Entzündungen, die Ursache (fast) jeder Krankheit sind. https://www.youtube-nocookie.com/embed/maErI0s8v8g 206 2023-01-26T15:59:20.000Z 2026-10-22T18:32:13.286Z https://longevityharbor.com/de/watch/maErI0s8v8g Gesund altern durch Bewegung - ein Podcast mit unserer Gesundheitsexpertin Jutta Suffner https://i.ytimg.com/vi/maErI0s8v8g/hqdefault.jpg Wer kennt ihn nicht…den „inneren“ Schweinehund, der insbesondere abends in Rudeln vor unserer Couch sitzt. Doch es lohnt sich, diesen liebevoll in sein Körbchen zu verfrachten und die Beine in die Hand zu nehmen. Viele Studien zeigen, dass ein regelmäßiges Kraft- Ausdauertraining die Immunbotenstoffe im Körper ansteigen lässt. Dies reduziert nachweislich die sogenannten stillen Entzündungen, die Ursache (fast) jeder Krankheit sind. https://www.youtube-nocookie.com/embed/maErI0s8v8g 206 2023-01-26T15:59:20.000Z 2026-10-22T18:32:13.286Z https://longevityharbor.com/en/watch/maTRgtoivdg Should You Try Kava? A Balanced Look at the Evidence https://i.ytimg.com/vi/maTRgtoivdg/hqdefault.jpg Kava has been used in Pacific Island communities for centuries—but what does it actually do, what forms can you buy, and what should you know before trying it? In this practical Series of Thoughts guide, we explore kava, also known as kava kava or Piper methysticum. We examine its traditional preparation, active compounds, commonly reported effects, modern supplement forms, and important safety concerns—including interactions and the risk of liver injury. In this episode, you’ll learn: • What kava is and where it comes from • The cultural importance of traditional kava ceremonies • What kavalactones are • Why different kava products can produce different experiences • Traditional ground root versus capsules, extracts, tinctures, and canned drinks • Noble and non-noble kava varieties • Root-only products versus other plant parts • What standardized kavalactone content means • Commonly reported calming and social effects • Why individual responses can vary • How to approach a first experience cautiously • Why you should avoid driving or demanding tasks • Possible dizziness, headache, digestive upset, and skin effects • Why kava should not be combined with alcohol or other sedatives • Potential medication interactions • The rare but potentially serious risk of liver injury • Why pregnancy and breastfeeding require special caution • How to evaluate products and avoid exaggerated health claims Research suggests that some kava supplements may provide modest, short-term help with certain anxiety symptoms, but the evidence is not conclusive for every anxiety condition or product. Kava should not be considered a substitute for professional mental-health care or prescribed treatment. Product quality matters. Cultivar, plant part, extraction method, contamination, dosage, and duration of use may all affect the experience and potential risk. Convenient products such as capsules, extracts, shots, and ready-to-drink beverages can also vary considerably in strength. Kava products have been associated with rare cases of li https://www.youtube-nocookie.com/embed/maTRgtoivdg 372 2026-08-20T22:21:35.000Z 2026-10-23T07:06:50.156Z https://longevityharbor.com/de/watch/maTRgtoivdg Should You Try Kava? A Balanced Look at the Evidence https://i.ytimg.com/vi/maTRgtoivdg/hqdefault.jpg Kava has been used in Pacific Island communities for centuries—but what does it actually do, what forms can you buy, and what should you know before trying it? In this practical Series of Thoughts guide, we explore kava, also known as kava kava or Piper methysticum. We examine its traditional preparation, active compounds, commonly reported effects, modern supplement forms, and important safety concerns—including interactions and the risk of liver injury. In this episode, you’ll learn: • What kava is and where it comes from • The cultural importance of traditional kava ceremonies • What kavalactones are • Why different kava products can produce different experiences • Traditional ground root versus capsules, extracts, tinctures, and canned drinks • Noble and non-noble kava varieties • Root-only products versus other plant parts • What standardized kavalactone content means • Commonly reported calming and social effects • Why individual responses can vary • How to approach a first experience cautiously • Why you should avoid driving or demanding tasks • Possible dizziness, headache, digestive upset, and skin effects • Why kava should not be combined with alcohol or other sedatives • Potential medication interactions • The rare but potentially serious risk of liver injury • Why pregnancy and breastfeeding require special caution • How to evaluate products and avoid exaggerated health claims Research suggests that some kava supplements may provide modest, short-term help with certain anxiety symptoms, but the evidence is not conclusive for every anxiety condition or product. Kava should not be considered a substitute for professional mental-health care or prescribed treatment. Product quality matters. Cultivar, plant part, extraction method, contamination, dosage, and duration of use may all affect the experience and potential risk. Convenient products such as capsules, extracts, shots, and ready-to-drink beverages can also vary considerably in strength. Kava products have been associated with rare cases of li https://www.youtube-nocookie.com/embed/maTRgtoivdg 372 2026-08-20T22:21:35.000Z 2026-10-23T07:06:50.156Z https://longevityharbor.com/en/watch/md8NPXNValk You’re not lazy. You might be chronotype-mismatched. Let me explain what I mean about that. https://i.ytimg.com/vi/md8NPXNValk/hqdefault.jpg You’re not lazy. You might be chronotype-mismatched. Let me explain what I mean about that. About half of when you prefer to sleep and wake is genetic. We have clock genes in our cells (PER2, PER3, CRY1, CLOCK) and they drive an internal feedback loop of approximately 24h. Here is the caveat. That 24h isn’t exactly 24h for everyone. If yours is less, you’re a morning type. If yours is more, you’re an evening type. It’s not a character defect. It’s molecular biology. Society hasn’t been built with that in mind. Our society favours the morning type people. School day. Workday. Sport competitions. Till Roenneberg calls it social jet lag: the continual mismatch between biological time and clock time. Epidemiological evidence like the UK Biobank has shown it to be associated with increased odds of obesity, type 2 diabetes, depression, and all-cause mortality. And the solution isn’t going to be found in another 5 AM motivational article. Your best bet is chronotype-aligned design, shifting your nutrition timing, training, and lighting exposure, and, where possible, work hours to match your biology’s preferences. If you know someone who keeps saying sorry for not being a morning person, please forward this to them. They’ve been listening to the wrong story. References: DOI: 10.1016/j.cub.2012.03.038 DOI: 10.1080/07420520500545979 DOI: 10.1080/07420528.2018.1454458 DOI: 10.1038/s41467-018-08259-7 #Chronotype #SocialJetLag #ClockGenes #CircadianRhythm #SleepScience #ChronoNutrition #TheCircadianNutritionist #PrecisionMedicine https://www.youtube-nocookie.com/embed/md8NPXNValk 103 2026-09-04T08:01:40.000Z 2026-10-23T05:25:03.750Z https://longevityharbor.com/de/watch/md8NPXNValk You’re not lazy. You might be chronotype-mismatched. Let me explain what I mean about that. https://i.ytimg.com/vi/md8NPXNValk/hqdefault.jpg You’re not lazy. You might be chronotype-mismatched. Let me explain what I mean about that. About half of when you prefer to sleep and wake is genetic. We have clock genes in our cells (PER2, PER3, CRY1, CLOCK) and they drive an internal feedback loop of approximately 24h. Here is the caveat. That 24h isn’t exactly 24h for everyone. If yours is less, you’re a morning type. If yours is more, you’re an evening type. It’s not a character defect. It’s molecular biology. Society hasn’t been built with that in mind. Our society favours the morning type people. School day. Workday. Sport competitions. Till Roenneberg calls it social jet lag: the continual mismatch between biological time and clock time. Epidemiological evidence like the UK Biobank has shown it to be associated with increased odds of obesity, type 2 diabetes, depression, and all-cause mortality. And the solution isn’t going to be found in another 5 AM motivational article. Your best bet is chronotype-aligned design, shifting your nutrition timing, training, and lighting exposure, and, where possible, work hours to match your biology’s preferences. If you know someone who keeps saying sorry for not being a morning person, please forward this to them. They’ve been listening to the wrong story. References: DOI: 10.1016/j.cub.2012.03.038 DOI: 10.1080/07420520500545979 DOI: 10.1080/07420528.2018.1454458 DOI: 10.1038/s41467-018-08259-7 #Chronotype #SocialJetLag #ClockGenes #CircadianRhythm #SleepScience #ChronoNutrition #TheCircadianNutritionist #PrecisionMedicine https://www.youtube-nocookie.com/embed/md8NPXNValk 103 2026-09-04T08:01:40.000Z 2026-10-23T05:25:03.750Z https://longevityharbor.com/en/watch/meRJaBO7Iuc Biological age vs Actual age #aging #longevity #epigenetics https://i.ytimg.com/vi/meRJaBO7Iuc/hqdefault.jpg #biologicalage #healthylifestyle #healthtips #slowaging #reverseaging Biological age vs. chronological age - explaining how your body's functioning can significantly differ from your actual years. Learn about the cutting-edge methods to measure biological age, including gold standard epigenetic clocks, telomere length, and blood markers. We delve into the five key factors influencing biological aging: lifestyle (diet, physical activity, sleep, smoking/drinking), stress and mental health, environmental exposure, genetics, and medical conditions. Most importantly, find out how you can slow or even reverse biological aging through actionable lifestyle changes such as regular exercise, anti-inflammatory eating, quality sleep, and effective stress management. Take control of your health and make your years count! https://youtu.be/3OeJ5saaIyE https://youtu.be/BtlEb5ARGd0 https://www.youtube-nocookie.com/embed/meRJaBO7Iuc 402 2025-04-15T07:00:45.000Z 2026-10-23T07:07:03.170Z https://longevityharbor.com/de/watch/meRJaBO7Iuc Biological age vs Actual age #aging #longevity #epigenetics https://i.ytimg.com/vi/meRJaBO7Iuc/hqdefault.jpg #biologicalage #healthylifestyle #healthtips #slowaging #reverseaging Biological age vs. chronological age - explaining how your body's functioning can significantly differ from your actual years. Learn about the cutting-edge methods to measure biological age, including gold standard epigenetic clocks, telomere length, and blood markers. We delve into the five key factors influencing biological aging: lifestyle (diet, physical activity, sleep, smoking/drinking), stress and mental health, environmental exposure, genetics, and medical conditions. Most importantly, find out how you can slow or even reverse biological aging through actionable lifestyle changes such as regular exercise, anti-inflammatory eating, quality sleep, and effective stress management. Take control of your health and make your years count! https://youtu.be/3OeJ5saaIyE https://youtu.be/BtlEb5ARGd0 https://www.youtube-nocookie.com/embed/meRJaBO7Iuc 402 2025-04-15T07:00:45.000Z 2026-10-23T07:07:03.170Z https://longevityharbor.com/en/watch/mgjYHn-B6d8 Exercise description claims cellular and brain anti-aging effects https://i.ytimg.com/vi/mgjYHn-B6d8/hqdefault.jpg The description presents exercise as a powerful tool against aging at cellular and brain level, citing an exercise–lactate–lactylation pathway and brain-region growth, but gives no study details. https://www.youtube-nocookie.com/embed/mgjYHn-B6d8 389 2026-04-29T20:14:27.000Z 2026-10-23T01:20:03.834Z https://longevityharbor.com/de/watch/mgjYHn-B6d8 Beschreibung behauptet zelluläre und hirnbezogene Anti-Aging-Effekte durch Bewegung https://i.ytimg.com/vi/mgjYHn-B6d8/hqdefault.jpg Die Beschreibung stellt Bewegung als starkes Mittel gegen das Altern auf zellulärer und Hirnebene dar, nennt einen Exercise-Laktat-Laktatylierungs-Weg und Hirnregionen-Wachstum, ohne Studiendetails zu liefern. https://www.youtube-nocookie.com/embed/mgjYHn-B6d8 389 2026-04-29T20:14:27.000Z 2026-10-23T01:20:03.834Z https://longevityharbor.com/en/watch/mhMcnLr7loU You've Been Fasting All Wrong (feat. Dr. Valter Longo) https://i.ytimg.com/vi/mhMcnLr7loU/hqdefault.jpg Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention. He’s the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research. Follow Dr. Valter Longo on Instagram: https://www.instagram.com/prof_valterlongo/?hl=en Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. https://www.youtube-nocookie.com/embed/mhMcnLr7loU 2192 2025-09-01T12:05:43.000Z 2026-10-22T18:54:08.093Z https://longevityharbor.com/de/watch/mhMcnLr7loU You've Been Fasting All Wrong (feat. Dr. Valter Longo) https://i.ytimg.com/vi/mhMcnLr7loU/hqdefault.jpg Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention. He’s the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research. Follow Dr. Valter Longo on Instagram: https://www.instagram.com/prof_valterlongo/?hl=en Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. https://www.youtube-nocookie.com/embed/mhMcnLr7loU 2192 2025-09-01T12:05:43.000Z 2026-10-22T18:54:08.093Z https://longevityharbor.com/en/watch/mi2l_JDAe4w Age of a single cell! (epigenetic clocks) https://i.ytimg.com/vi/mi2l_JDAe4w/hqdefault.jpg There are many different biomarkers that have now been used to develop so-called aging clocks that predict biological or chronological age. But one biomarker that has seen the most advances so far are epigenetic clocks that use DNA methylation as a measurement. Currently, these tools work by using "bulk" data however this misses acquisition of heterogeneity in a dataset. But, a new publication in Nature Aging has now developed a framework for predicting age of a single cell! In this video we discuss how. P.S I interviewed the lead author of the paper - you can view here - https://youtu.be/5LcgovlTxIM Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow TIMESTAMPS: Intro - 00:00 Epigenetic clocks - 00:50 Age of a single cell - 03:00 Applications of single cell age - 08:15 References: Trapp, A., Kerepesi, C. & Gladyshev, V.N. Profiling epigenetic age in single cells. Nat Aging 1, 1189–1201 (2021). https://doi.org/10.1038/s43587-021-00134-3 Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/mi2l_JDAe4w 682 2022-01-19T16:01:05.000Z 2026-10-22T17:43:35.162Z https://longevityharbor.com/de/watch/mi2l_JDAe4w Age of a single cell! (epigenetic clocks) https://i.ytimg.com/vi/mi2l_JDAe4w/hqdefault.jpg There are many different biomarkers that have now been used to develop so-called aging clocks that predict biological or chronological age. But one biomarker that has seen the most advances so far are epigenetic clocks that use DNA methylation as a measurement. Currently, these tools work by using "bulk" data however this misses acquisition of heterogeneity in a dataset. But, a new publication in Nature Aging has now developed a framework for predicting age of a single cell! In this video we discuss how. P.S I interviewed the lead author of the paper - you can view here - https://youtu.be/5LcgovlTxIM Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow TIMESTAMPS: Intro - 00:00 Epigenetic clocks - 00:50 Age of a single cell - 03:00 Applications of single cell age - 08:15 References: Trapp, A., Kerepesi, C. & Gladyshev, V.N. Profiling epigenetic age in single cells. Nat Aging 1, 1189–1201 (2021). https://doi.org/10.1038/s43587-021-00134-3 Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/mi2l_JDAe4w 682 2022-01-19T16:01:05.000Z 2026-10-22T17:43:35.162Z https://longevityharbor.com/en/watch/mim6KgNDDb0 Video description claims five exercises can 'reverse aging' https://i.ytimg.com/vi/mim6KgNDDb0/hqdefault.jpg The description presents five movements — hanging, deep squat, sit-to-stand, hip mobility and isometric core holds — said to rebuild strength, mobility and independence and to challenge the idea that aging means decline. It attributes these claims to the creator and cites no studies. https://www.youtube-nocookie.com/embed/mim6KgNDDb0 605 2025-10-02T12:01:35.000Z 2026-10-23T04:00:02.831Z https://longevityharbor.com/de/watch/mim6KgNDDb0 Videobeschreibung behauptet, fünf Übungen könnten das Altern „umkehren“ https://i.ytimg.com/vi/mim6KgNDDb0/hqdefault.jpg Die Beschreibung stellt fünf Bewegungen vor – Hängen, tiefe Kniebeuge, Aufstehen vom Sitz, Hüftmobilität und isometrische Rumpfübungen –, die Kraft, Mobilität und Selbstständigkeit wiederaufbauen und die Vorstellung widerlegen sollen, Altern bedeute Abbau. Sie schreibt diese Aussagen dem Ersteller zu und nennt keine Studien. https://www.youtube-nocookie.com/embed/mim6KgNDDb0 605 2025-10-02T12:01:35.000Z 2026-10-23T04:00:02.831Z https://longevityharbor.com/en/watch/mitZMXMzRx4 Collagen Benefits + Best Collagen Foods| Dr. Kellyann Petrucci https://i.ytimg.com/vi/mitZMXMzRx4/hqdefault.jpg Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. In this episode: - Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work - The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised - How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol - Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause - The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann’s clinical experience and her time studying at a Swiss healing clinic - How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠ Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠/@drjoshaxe  ⁠ 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeD https://www.youtube-nocookie.com/embed/mitZMXMzRx4 3819 2026-08-13T11:00:16.000Z 2026-10-23T07:32:59.943Z https://longevityharbor.com/de/watch/mitZMXMzRx4 Collagen Benefits + Best Collagen Foods| Dr. Kellyann Petrucci https://i.ytimg.com/vi/mitZMXMzRx4/hqdefault.jpg Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. In this episode: - Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work - The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised - How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol - Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause - The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann’s clinical experience and her time studying at a Swiss healing clinic - How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠ Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠/@drjoshaxe  ⁠ 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeD https://www.youtube-nocookie.com/embed/mitZMXMzRx4 3819 2026-08-13T11:00:16.000Z 2026-10-23T07:32:59.943Z https://longevityharbor.com/en/watch/mj-ipRGjG34 Video description on protein and muscle after 60: channel topics, not study results https://i.ytimg.com/vi/mj-ipRGjG34/hqdefault.jpg The description presents Feynman Wellness as a channel about healthy aging for adults over 60, listing muscle, protein, nutrition, exercise, metabolism, brain, mobility and longevity as topics. It reports no study, data or result and states the content is educational, not medical advice. https://www.youtube-nocookie.com/embed/mj-ipRGjG34 1337 2026-10-22T15:00:11.000Z 2026-10-23T08:25:50.924Z https://longevityharbor.com/de/watch/mj-ipRGjG34 Videobeschreibung zu Protein und Muskeln ab 60: Kanaltätigkeiten, keine Studienergebnisse https://i.ytimg.com/vi/mj-ipRGjG34/hqdefault.jpg Die Beschreibung stellt Feynman Wellness als Kanal über gesundes Altern für Erwachsene über 60 vor und nennt Muskeln, Protein, Ernährung, Bewegung, Stoffwechsel, Gehirn, Mobilität und Langlebigkeit als Themen. Sie berichtet keine Studie, keine Daten und kein Ergebnis und bezeichnet die Inhalte als Aufklärung, nicht als medizinischen Rat. https://www.youtube-nocookie.com/embed/mj-ipRGjG34 1337 2026-10-22T15:00:11.000Z 2026-10-23T08:25:50.924Z https://longevityharbor.com/en/watch/mjMZUC7jQfE Better than Caloric Restriction? Better than Rapamycin? The Treatment that Breaks all the Records https://i.ytimg.com/vi/mjMZUC7jQfE/hqdefault.jpg The link to the preprint: 10.21203/rs.3.rs-5180379/v1 Keywords: CD4+ T cells, telomere rivers, rejuvenation, lifespan extension, antigen-presenting cells, fatty acid oxidation, GAPDH, extracellular vesicles, stemness factors, senescence, CPT1A, asymmetric division, immune synapse, telomere transfer, metabolic reprogramming, aging, glycolysis, exosomes, mitochondria, systemic rejuvenation, T cell memory, proteomics, flow-FISH, lipids, in vivo. https://www.youtube-nocookie.com/embed/mjMZUC7jQfE 845 2026-01-27T08:08:23.000Z 2026-10-23T07:19:51.893Z https://longevityharbor.com/de/watch/mjMZUC7jQfE Better than Caloric Restriction? Better than Rapamycin? The Treatment that Breaks all the Records https://i.ytimg.com/vi/mjMZUC7jQfE/hqdefault.jpg The link to the preprint: 10.21203/rs.3.rs-5180379/v1 Keywords: CD4+ T cells, telomere rivers, rejuvenation, lifespan extension, antigen-presenting cells, fatty acid oxidation, GAPDH, extracellular vesicles, stemness factors, senescence, CPT1A, asymmetric division, immune synapse, telomere transfer, metabolic reprogramming, aging, glycolysis, exosomes, mitochondria, systemic rejuvenation, T cell memory, proteomics, flow-FISH, lipids, in vivo. https://www.youtube-nocookie.com/embed/mjMZUC7jQfE 845 2026-01-27T08:08:23.000Z 2026-10-23T07:19:51.893Z https://longevityharbor.com/en/watch/mkRLjhZIVy4 OHBM 2025 symposium talk on circadian sleep, cognition and brain integrity in healthy older adults https://i.ytimg.com/vi/mkRLjhZIVy4/hqdefault.jpg The description lists a symposium talk by Stella de Haan at OHBM 2025 on circadian sleep regulation, cognition and brain structural-functional integrity in healthy older adults. The description gives no methods, results or conclusions. https://www.youtube-nocookie.com/embed/mkRLjhZIVy4 760 2025-12-06T17:30:24.000Z 2026-10-23T03:19:13.086Z https://longevityharbor.com/de/watch/mkRLjhZIVy4 OHBM-2025-Symposiumsvortrag zu zirkadianer Schlafregulation, Kognition und Hirnintegrität bei gesund https://i.ytimg.com/vi/mkRLjhZIVy4/hqdefault.jpg Die Beschreibung nennt einen Symposiumsvortrag von Stella de Haan beim OHBM 2025 zu zirkadianer Schlafregulation, Kognition und strukturell-funktioneller Hirnintegrität bei gesunden älteren Erwachsenen. Methoden, Ergebnisse oder Schlussfolgerungen enthält die Beschreibung nicht. https://www.youtube-nocookie.com/embed/mkRLjhZIVy4 760 2025-12-06T17:30:24.000Z 2026-10-23T03:19:13.086Z https://longevityharbor.com/en/watch/mkXAcIXmm3A Just trying to correct some of the information on NAD versus NMN as a longevity based anti-aging https://i.ytimg.com/vi/mkXAcIXmm3A/hqdefault.jpg Just trying to correct some of the information on NAD versus NMN as a longevity based anti-aging supplement #nad #nmn #nmnsupplement #nadsupplement #supplementsthatwork #supplements https://www.youtube-nocookie.com/embed/mkXAcIXmm3A 95 2024-10-25T18:02:16.000Z 2026-10-22T19:32:37.467Z https://longevityharbor.com/de/watch/mkXAcIXmm3A Just trying to correct some of the information on NAD versus NMN as a longevity based anti-aging https://i.ytimg.com/vi/mkXAcIXmm3A/hqdefault.jpg Just trying to correct some of the information on NAD versus NMN as a longevity based anti-aging supplement #nad #nmn #nmnsupplement #nadsupplement #supplementsthatwork #supplements https://www.youtube-nocookie.com/embed/mkXAcIXmm3A 95 2024-10-25T18:02:16.000Z 2026-10-22T19:32:37.467Z https://longevityharbor.com/en/watch/mlzmDsNmZN4 Alejandro Lucia on Physical Exercise and Anti-Cancer Immunity I MLS26 https://i.ytimg.com/vi/mlzmDsNmZN4/hqdefault.jpg Can exercise train your immune system to fight cancer? In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Professor Alejandro Lucia* explores the powerful connection between physical activity, the immune system, and cancer prevention. Beyond improving fitness and cardiovascular health, exercise has profound effects on immune function, inflammation, and the body's ability to detect and eliminate abnormal cells. Professor Lucia examines the latest evidence showing how regular physical activity can strengthen anti-cancer immunity, improve treatment outcomes, and become a key pillar of healthy ageing and disease prevention. Professor Alejandro Lucia is Professor of Exercise Physiology at the *European University of Madrid* and one of the world's leading researchers in exercise science and human performance. His work spans exercise oncology, ageing, cardiovascular health, and the molecular adaptations to physical activity, demonstrating how movement can influence longevity and resilience throughout life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/alejandro-lucia #MilanLongevitySummit #Longevity #OneHealth #AlejandroLucia #ExerciseMedicine #ExerciseOncology #ImmuneHealth #CancerResearch #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/mlzmDsNmZN4 1470 2026-08-08T14:46:16.000Z 2026-10-23T08:17:06.671Z https://longevityharbor.com/de/watch/mlzmDsNmZN4 Alejandro Lucia on Physical Exercise and Anti-Cancer Immunity I MLS26 https://i.ytimg.com/vi/mlzmDsNmZN4/hqdefault.jpg Can exercise train your immune system to fight cancer? In this session from *The Immune System Across the Lifespan: Decline, Adaptation, and Longevity* at the *Milan Longevity Summit 2026*, *Professor Alejandro Lucia* explores the powerful connection between physical activity, the immune system, and cancer prevention. Beyond improving fitness and cardiovascular health, exercise has profound effects on immune function, inflammation, and the body's ability to detect and eliminate abnormal cells. Professor Lucia examines the latest evidence showing how regular physical activity can strengthen anti-cancer immunity, improve treatment outcomes, and become a key pillar of healthy ageing and disease prevention. Professor Alejandro Lucia is Professor of Exercise Physiology at the *European University of Madrid* and one of the world's leading researchers in exercise science and human performance. His work spans exercise oncology, ageing, cardiovascular health, and the molecular adaptations to physical activity, demonstrating how movement can influence longevity and resilience throughout life. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/alejandro-lucia #MilanLongevitySummit #Longevity #OneHealth #AlejandroLucia #ExerciseMedicine #ExerciseOncology #ImmuneHealth #CancerResearch #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/mlzmDsNmZN4 1470 2026-08-08T14:46:16.000Z 2026-10-23T08:17:06.671Z https://longevityharbor.com/en/watch/mm072Vo6nxg 🧠 Orexin Awakens: Sleep, Science & Serendipity https://i.ytimg.com/vi/mm072Vo6nxg/hqdefault.jpg 🧠 From Discovery to Lasker to Drug Therapy! In 1998, Emmanuel Mignot and Masashi Yanagisawa helped launch discoveries that transformed our understanding of orexin and narcolepsy—work now recognized with the 2026 Albert Lasker Award for Basic Medical Research. 🏆 The translational arc is remarkable: 🔬 orexin deficiency → narcolepsy type 1 → diagnostic biomarker → mechanism-based therapy. Today, we can 🌙 block orexin signaling for insomnia or ☀️ activate OX2R to restore wakefulness in narcolepsy. A masterclass in how basic science changes medicine. 🎯 🎙️ Dr RR Baliga’s Podkast for the Kurious Doc — Where Curiosity Meets Clarity! https://www.youtube-nocookie.com/embed/mm072Vo6nxg 119 2026-09-14T09:09:02.000Z 2026-10-23T04:40:03.278Z https://longevityharbor.com/de/watch/mm072Vo6nxg 🧠 Orexin Awakens: Sleep, Science & Serendipity https://i.ytimg.com/vi/mm072Vo6nxg/hqdefault.jpg 🧠 From Discovery to Lasker to Drug Therapy! In 1998, Emmanuel Mignot and Masashi Yanagisawa helped launch discoveries that transformed our understanding of orexin and narcolepsy—work now recognized with the 2026 Albert Lasker Award for Basic Medical Research. 🏆 The translational arc is remarkable: 🔬 orexin deficiency → narcolepsy type 1 → diagnostic biomarker → mechanism-based therapy. Today, we can 🌙 block orexin signaling for insomnia or ☀️ activate OX2R to restore wakefulness in narcolepsy. A masterclass in how basic science changes medicine. 🎯 🎙️ Dr RR Baliga’s Podkast for the Kurious Doc — Where Curiosity Meets Clarity! https://www.youtube-nocookie.com/embed/mm072Vo6nxg 119 2026-09-14T09:09:02.000Z 2026-10-23T04:40:03.278Z https://longevityharbor.com/en/watch/mmwqNmG2IF8 Power Training - A Longevity X-Factor? 💪😲💪 #longevity https://i.ytimg.com/vi/mmwqNmG2IF8/hqdefault.jpg Power Training - A Longevity X-Factor? 💪😲💪 #longevity https://www.youtube-nocookie.com/embed/mmwqNmG2IF8 121 2026-05-04T22:07:05.000Z 2026-10-23T08:50:54.848Z https://longevityharbor.com/de/watch/mmwqNmG2IF8 Power Training - A Longevity X-Factor? 💪😲💪 #longevity https://i.ytimg.com/vi/mmwqNmG2IF8/hqdefault.jpg Power Training - A Longevity X-Factor? 💪😲💪 #longevity https://www.youtube-nocookie.com/embed/mmwqNmG2IF8 121 2026-05-04T22:07:05.000Z 2026-10-23T08:50:54.848Z https://longevityharbor.com/en/watch/mmzgvwG5lsQ NMN as a precursor of NAD⁺: a shop series video description https://i.ytimg.com/vi/mmzgvwG5lsQ/hqdefault.jpg The description says NMN is a precursor of NAD⁺, which cells need for energy processes, repair mechanisms and enzyme systems, and that NAD⁺ levels often fall with age; it presents NMN as a possible building block and promises a pragmatic look at the data. https://www.youtube-nocookie.com/embed/mmzgvwG5lsQ 123 2025-12-29T18:30:13.000Z 2026-10-23T03:04:46.630Z https://longevityharbor.com/de/watch/mmzgvwG5lsQ NMN als Vorstufe von NAD⁺: Beschreibung eines Shop-Serienvideos https://i.ytimg.com/vi/mmzgvwG5lsQ/hqdefault.jpg Laut Beschreibung ist NMN eine Vorstufe von NAD⁺, das Zellen unter anderem für Energieprozesse, Reparaturmechanismen und Enzymsysteme brauchen; NAD⁺-Spiegel sinken mit dem Alter häufig. NMN wird als möglicher Baustein vorgestellt, eine pragmatische Einordnung der Datenlage wird angekündigt. https://www.youtube-nocookie.com/embed/mmzgvwG5lsQ 123 2025-12-29T18:30:13.000Z 2026-10-23T03:04:46.630Z https://longevityharbor.com/en/watch/mof5vLkYkL8 Scientists Found the Physical Trait That Predicts How Long You'll Live https://i.ytimg.com/vi/mof5vLkYkL8/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity A team of researchers pooled data from over 34,000 older adults across nine separate studies and found that one single physical trait predicted survival about as well as, and in some cases better than, a combination of age, sex, and multiple chronic conditions together. It's not grip strength, it's not VO2 max, both of which we've covered in previous videos. It's how fast you walk. In this video, I break down exactly why something this ordinary carries this much predictive power. We start with the landmark 2011 JAMA pooled analysis and the actual numbers: roughly 1.0 meters per second associated with favorable survival, and speeds below 0.6 meters per second associated with substantially elevated mortality risk. From there, I go deep on the biomechanics and physiology behind why walking speed integrates so much information at once, lower body muscular power, cardiovascular capacity, neurological coordination, balance, and a genuinely surprising, well-documented connection to cognitive function, including the "motoric cognitive risk syndrome" framework linking slow gait and cognitive complaints to dementia progression years before formal diagnosis. I walk through exactly how to test your own gait speed at home with nothing more than a tape measure and a stopwatch, the difference between usual and maximal walking pace, and why stride-to-stride variability and arm swing symmetry add further information beyond speed alone, including their emerging use as early markers in neurological conditions like Parkinson's disease. I cover dual-task walking testing, why walking while thinking reveals cognitive-motor reserve that neither task alone exposes, and gait speed's https://www.youtube-nocookie.com/embed/mof5vLkYkL8 3364 2026-08-16T22:00:02.000Z 2026-10-23T05:37:57.176Z https://longevityharbor.com/de/watch/mof5vLkYkL8 Scientists Found the Physical Trait That Predicts How Long You'll Live https://i.ytimg.com/vi/mof5vLkYkL8/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity A team of researchers pooled data from over 34,000 older adults across nine separate studies and found that one single physical trait predicted survival about as well as, and in some cases better than, a combination of age, sex, and multiple chronic conditions together. It's not grip strength, it's not VO2 max, both of which we've covered in previous videos. It's how fast you walk. In this video, I break down exactly why something this ordinary carries this much predictive power. We start with the landmark 2011 JAMA pooled analysis and the actual numbers: roughly 1.0 meters per second associated with favorable survival, and speeds below 0.6 meters per second associated with substantially elevated mortality risk. From there, I go deep on the biomechanics and physiology behind why walking speed integrates so much information at once, lower body muscular power, cardiovascular capacity, neurological coordination, balance, and a genuinely surprising, well-documented connection to cognitive function, including the "motoric cognitive risk syndrome" framework linking slow gait and cognitive complaints to dementia progression years before formal diagnosis. I walk through exactly how to test your own gait speed at home with nothing more than a tape measure and a stopwatch, the difference between usual and maximal walking pace, and why stride-to-stride variability and arm swing symmetry add further information beyond speed alone, including their emerging use as early markers in neurological conditions like Parkinson's disease. I cover dual-task walking testing, why walking while thinking reveals cognitive-motor reserve that neither task alone exposes, and gait speed's https://www.youtube-nocookie.com/embed/mof5vLkYkL8 3364 2026-08-16T22:00:02.000Z 2026-10-23T05:37:57.176Z https://longevityharbor.com/en/watch/mp5ZmjTjGhU Andrea Maier: From Potential to Practice https://i.ytimg.com/vi/mp5ZmjTjGhU/hqdefault.jpg The movement to integrate longevity treatments into clinical care is making strides. How can we ensure they are evidence-based, accessible, and personalized? World-renowned geroscientist Andrea Maier has been leading the way with innovative clinical trials and cutting edge research. In this episode, she talks with Gordon about the current state of the field, why we need a variety of clocks and interventions, what we can all do now to age better, and what the future of clinical practice looks like. Professor Andrea Maier is a prolific researcher in the field of geroscience — the intersection of aging biology, chronic disease, and health. A principal investigator in gerontology, as well as a specialist in internal medicine and geriatrics, Professor Maier's aging research focuses on age-related diseases, cellular senescence and the translation of results into clinical practice. She has published almost 400 peer-reviewed articles and has spearheaded significant contributions of her highly acclaimed innovative, global, multidisciplinary work with her @Age Research Group. Professor Maier holds professorship appointments at VU University Medical Centre, Amsterdam, Netherlands and University of Melbourne, Australia. Professor Maier is the past President of the Australia and New Zealand Society for Sarcopenia and Frailty Research and founding president of the Healthy Longevity Medicine Society. She sits on several prestigious international academic and health policy committees and organizations, including national and international research funding agencies and the World Health Organization. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/mp5ZmjTjGhU 2184 2024-06-12T12:22:18.000Z 2026-10-23T07:45:21.561Z https://longevityharbor.com/de/watch/mp5ZmjTjGhU Andrea Maier: From Potential to Practice https://i.ytimg.com/vi/mp5ZmjTjGhU/hqdefault.jpg The movement to integrate longevity treatments into clinical care is making strides. How can we ensure they are evidence-based, accessible, and personalized? World-renowned geroscientist Andrea Maier has been leading the way with innovative clinical trials and cutting edge research. In this episode, she talks with Gordon about the current state of the field, why we need a variety of clocks and interventions, what we can all do now to age better, and what the future of clinical practice looks like. Professor Andrea Maier is a prolific researcher in the field of geroscience — the intersection of aging biology, chronic disease, and health. A principal investigator in gerontology, as well as a specialist in internal medicine and geriatrics, Professor Maier's aging research focuses on age-related diseases, cellular senescence and the translation of results into clinical practice. She has published almost 400 peer-reviewed articles and has spearheaded significant contributions of her highly acclaimed innovative, global, multidisciplinary work with her @Age Research Group. Professor Maier holds professorship appointments at VU University Medical Centre, Amsterdam, Netherlands and University of Melbourne, Australia. Professor Maier is the past President of the Australia and New Zealand Society for Sarcopenia and Frailty Research and founding president of the Healthy Longevity Medicine Society. She sits on several prestigious international academic and health policy committees and organizations, including national and international research funding agencies and the World Health Organization. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/mp5ZmjTjGhU 2184 2024-06-12T12:22:18.000Z 2026-10-23T07:45:21.561Z https://longevityharbor.com/en/watch/mpxgeYliEIM AI & Longevity Science https://i.ytimg.com/vi/mpxgeYliEIM/hqdefault.jpg In this podcast, we dive into the fascinating world of longevity biotechnology and its potential to extend human healthspan. We explore the latest research and innovations that use artificial intelligence (AI), biomarker discovery, and geroscience to target the aging process and enhance human well-being. This episode covers key areas such as: - How AI is being used to identify biomarkers of aging. - The role of AI in drug discovery to combat aging. - The development of biological clocks that predict biological age and health outcomes. We also examine the twelve hallmarks of aging, grouped into primary, antagonistic, and integrative categories. Topics include recent advances in: - Nutrient sensing - Mitochondrial dysfunction - Cellular senescence - Chronic inflammation - The impact of the microbiome on aging This podcast offers insight into a shift from reactive, illness-based care to proactive, personalized longevity medicine, driven by data and cutting-edge science. We also discuss the ongoing challenges and the future of this exciting field, including the role of new technologies, cross-disciplinary collaborations, and the need for increased funding. This episode was generated using AI and reviews a key paper in the field of longevity biotechnology. Tune in to learn how AI is transforming the way we think about health, aging, and the future of medicine. Timestamps: 00:00 - 00:19 Introduction: The Promise of Longevity Biotechnology 00:20 - 00:41 Overview of Longevity Biotechnology Paper 00:41 - 01:08 AI's Role in Longevity Research 01:08 - 01:27 The Focus on Healthspan, Not Just Lifespan 01:44 - 02:13 AI and Biological Age Biomarkers 02:13 - 03:13 Senolytics and Zombie Cells 03:13 - 04:12 AI in Drug Discovery and Aging Clocks 04:12 - 05:33 Hallmarks of Aging: Primary, Antagonistic, and Integrative 07:31 - 08:17 AI and Senolytics Targeting Zombie Cells 08:17 - 09:23 Nutrient Sensing and Longevity 10:05 - 11:13 Mitochondria and Aging: Powerhouses Under Pressure 12:13 - 13:00 https://www.youtube-nocookie.com/embed/mpxgeYliEIM 1130 2024-10-22T10:29:14.000Z 2026-10-23T07:45:29.877Z https://longevityharbor.com/de/watch/mpxgeYliEIM AI & Longevity Science https://i.ytimg.com/vi/mpxgeYliEIM/hqdefault.jpg In this podcast, we dive into the fascinating world of longevity biotechnology and its potential to extend human healthspan. We explore the latest research and innovations that use artificial intelligence (AI), biomarker discovery, and geroscience to target the aging process and enhance human well-being. This episode covers key areas such as: - How AI is being used to identify biomarkers of aging. - The role of AI in drug discovery to combat aging. - The development of biological clocks that predict biological age and health outcomes. We also examine the twelve hallmarks of aging, grouped into primary, antagonistic, and integrative categories. Topics include recent advances in: - Nutrient sensing - Mitochondrial dysfunction - Cellular senescence - Chronic inflammation - The impact of the microbiome on aging This podcast offers insight into a shift from reactive, illness-based care to proactive, personalized longevity medicine, driven by data and cutting-edge science. We also discuss the ongoing challenges and the future of this exciting field, including the role of new technologies, cross-disciplinary collaborations, and the need for increased funding. This episode was generated using AI and reviews a key paper in the field of longevity biotechnology. Tune in to learn how AI is transforming the way we think about health, aging, and the future of medicine. Timestamps: 00:00 - 00:19 Introduction: The Promise of Longevity Biotechnology 00:20 - 00:41 Overview of Longevity Biotechnology Paper 00:41 - 01:08 AI's Role in Longevity Research 01:08 - 01:27 The Focus on Healthspan, Not Just Lifespan 01:44 - 02:13 AI and Biological Age Biomarkers 02:13 - 03:13 Senolytics and Zombie Cells 03:13 - 04:12 AI in Drug Discovery and Aging Clocks 04:12 - 05:33 Hallmarks of Aging: Primary, Antagonistic, and Integrative 07:31 - 08:17 AI and Senolytics Targeting Zombie Cells 08:17 - 09:23 Nutrient Sensing and Longevity 10:05 - 11:13 Mitochondria and Aging: Powerhouses Under Pressure 12:13 - 13:00 https://www.youtube-nocookie.com/embed/mpxgeYliEIM 1130 2024-10-22T10:29:14.000Z 2026-10-23T07:45:29.877Z https://longevityharbor.com/en/watch/mrhOxhCEHh4 So finden Sie die beste Proteinquelle für Muskelaufbau & Abnehmen 🥛 https://i.ytimg.com/vi/mrhOxhCEHh4/hqdefault.jpg So finden Sie die beste Proteinquelle für Muskelaufbau & Abnehmen 🥛 https://www.youtube-nocookie.com/embed/mrhOxhCEHh4 115 2025-09-09T15:10:34.000Z 2026-10-23T05:13:06.322Z https://longevityharbor.com/de/watch/mrhOxhCEHh4 So finden Sie die beste Proteinquelle für Muskelaufbau & Abnehmen 🥛 https://i.ytimg.com/vi/mrhOxhCEHh4/hqdefault.jpg So finden Sie die beste Proteinquelle für Muskelaufbau & Abnehmen 🥛 https://www.youtube-nocookie.com/embed/mrhOxhCEHh4 115 2025-09-09T15:10:34.000Z 2026-10-23T05:13:06.322Z https://longevityharbor.com/en/watch/mru4tK93XU8 Stanford description claims blocking macrophage EP2 receptor halts multi-organ aging https://i.ytimg.com/vi/mru4tK93XU8/hqdefault.jpg The description says Stanford Medicine researchers reported in Science that blocking the macrophage EP2 receptor halted multi-organ aging in their work, and that inhibiting this pathway reset 59 of 71 aging proteins toward youthful baselines. These are creator claims from a video description, not reviewed findings. https://www.youtube-nocookie.com/embed/mru4tK93XU8 114 2026-09-23T06:00:21.000Z 2026-10-23T06:52:24.951Z https://longevityharbor.com/de/watch/mru4tK93XU8 Stanford-Beschreibung behauptet, Blockade des Makrophagen-EP2-Rezeptors stoppe Mehrorgan-Alterung https://i.ytimg.com/vi/mru4tK93XU8/hqdefault.jpg Die Beschreibung sagt, Stanford-Medicine-Forschende hätten in Science berichtet, die Blockade des Makrophagen-EP2-Rezeptors habe in ihrer Arbeit die Mehrorgan-Alterung gestoppt, und die Hemmung dieses Wegs habe 59 von 71 Alterungsproteinen in Richtung jugendlicher Ausgangswerte zurückgesetzt. Das sind Aussagen des Erstellers aus einer Videobeschreibung, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/mru4tK93XU8 114 2026-09-23T06:00:21.000Z 2026-10-23T06:52:24.951Z https://longevityharbor.com/en/watch/mutrvusNFHc LIGHT is medicine. (Literally.) Stop for a minute and think about it. https://i.ytimg.com/vi/mutrvusNFHc/hqdefault.jpg LIGHT is medicine. (Literally.) Stop for a minute and think about it. Hold on with me for a second here. I need to give you a short background information before I get to the actionable steps. Our eyes have special cells that when packed with melanopsin which absorb blue centered around 480 nm light. They’re called ipRGCs. Funnily enough, they don’t contribute to our vision. Their purpose is simply to inform our brain WHAT TIME IT IS. Directly to our suprachiasmatic nucleus (SCN). Which tells every peripheral clock how to timestamp the day; the gut clock, the liver clock, the pancreas clock, your immune system. 20 minutes of morning light advances our whole circadian phase. Suppresses melatonin, initiates cortisol awakening response. If we missed that and we’ve begun our day chronically jet-lagged. Then we go home at night and do the opposite. We sit under 80 melanopic EDI- lux at 10 PM right in our living rooms. Current recommendations from the top researchers in circadian medicine, like Brown et al 2022, are less than 10 EDI after 8pm. Vitamin D deficiency is real but most of us are light deficient. And supplements aren’t the fix. Face to sky for 20min. Before your day begins. Read my April column for ORTHO Magazine and IHCAN magazine, if you want to go deeper into it. You can find on my website on the "Media" page. Save for weekend reading. 📗 And if there’s someone you know that still thinks light is brightness. Send it their way. They’ll thank you. #LightIsMedicine #CircadianRhythm #Melanopsin # ipRGCs #MelanopicEDI #MorningLight #SleepScience #ChronoNutrition #TheCircadianNutritionist #CircadianMatrix Research references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1559493/. https://doi.org/10.1371/journal.pbio.3001571 https://doi.org/10.11 52/physrev.00013.2009 https://doi.org/10.1007/s11818-019-00215-x https://www.youtube-nocookie.com/embed/mutrvusNFHc 91 2026-08-20T08:02:06.000Z 2026-10-23T05:25:03.768Z https://longevityharbor.com/de/watch/mutrvusNFHc LIGHT is medicine. (Literally.) Stop for a minute and think about it. https://i.ytimg.com/vi/mutrvusNFHc/hqdefault.jpg LIGHT is medicine. (Literally.) Stop for a minute and think about it. Hold on with me for a second here. I need to give you a short background information before I get to the actionable steps. Our eyes have special cells that when packed with melanopsin which absorb blue centered around 480 nm light. They’re called ipRGCs. Funnily enough, they don’t contribute to our vision. Their purpose is simply to inform our brain WHAT TIME IT IS. Directly to our suprachiasmatic nucleus (SCN). Which tells every peripheral clock how to timestamp the day; the gut clock, the liver clock, the pancreas clock, your immune system. 20 minutes of morning light advances our whole circadian phase. Suppresses melatonin, initiates cortisol awakening response. If we missed that and we’ve begun our day chronically jet-lagged. Then we go home at night and do the opposite. We sit under 80 melanopic EDI- lux at 10 PM right in our living rooms. Current recommendations from the top researchers in circadian medicine, like Brown et al 2022, are less than 10 EDI after 8pm. Vitamin D deficiency is real but most of us are light deficient. And supplements aren’t the fix. Face to sky for 20min. Before your day begins. Read my April column for ORTHO Magazine and IHCAN magazine, if you want to go deeper into it. You can find on my website on the "Media" page. Save for weekend reading. 📗 And if there’s someone you know that still thinks light is brightness. Send it their way. They’ll thank you. #LightIsMedicine #CircadianRhythm #Melanopsin # ipRGCs #MelanopicEDI #MorningLight #SleepScience #ChronoNutrition #TheCircadianNutritionist #CircadianMatrix Research references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1559493/. https://doi.org/10.1371/journal.pbio.3001571 https://doi.org/10.11 52/physrev.00013.2009 https://doi.org/10.1007/s11818-019-00215-x https://www.youtube-nocookie.com/embed/mutrvusNFHc 91 2026-08-20T08:02:06.000Z 2026-10-23T05:25:03.768Z https://longevityharbor.com/en/watch/myw2g8NBo1g How Sleeping in Total Darkness Resets Your Melatonin Cycle and Reverses Chronic Fatigue https://i.ytimg.com/vi/myw2g8NBo1g/hqdefault.jpg Most people have never slept in true total darkness. And that single environmental failure is disrupting a hormonal cascade that your body depends on every single night to repair itself at the cellular level. Your retinas contain specialised cells called intrinsically photosensitive retinal ganglion cells. They carry a photopigment called melanopsin which is specifically sensitive to blue wavelength light and is activated at light levels as low as one lux. One lux is the light of a single candle at one metre distance. Your TV standby light, your streetlamp through thin curtains, your charging cable indicator, all produce enough light to activate melanopsin, which signals your suprachiasmatic nucleus to suppress melatonin production in the pineal gland. Melatonin is not just a sleep hormone. It is your body's master biological clock signal. When its production is suppressed or delayed by ambient light during sleep, every downstream biological process it orchestrates is disrupted. Cellular repair cycles are interrupted. Immune surveillance activity is reduced. Growth hormone release is diminished. Core body temperature fails to drop adequately. Deep sleep stages become shallower and shorter. Over weeks and months, your pineal gland produces progressively less melatonin at lower peak concentrations. This is the biological origin of chronic fatigue, impaired immunity, disrupted mood, and metabolic dysregulation that most people never connect to their bedroom lighting. Total darkness corrects all of it within two to three nights and produces full circadian restoration within two weeks. This video explains every mechanism in precise biological detail. Watch it and darken your room tonight. #CircadianRhythm #MelatoninReset #SleepScience #TotalDarkness #DeepSleep #GlowupHealth #PinealGland #SleepHealth #ChronicFatigue #CircadianClock #BrainHealth #SleepOptimisation #Melatonin #NaturalSleep #BlueLight #SleepTips #HormoneHealth #CellularRepair #WellnessRoutine #GlowUp https://www.youtube-nocookie.com/embed/myw2g8NBo1g 427 2026-03-13T14:14:25.000Z 2026-10-23T05:59:12.303Z https://longevityharbor.com/de/watch/myw2g8NBo1g How Sleeping in Total Darkness Resets Your Melatonin Cycle and Reverses Chronic Fatigue https://i.ytimg.com/vi/myw2g8NBo1g/hqdefault.jpg Most people have never slept in true total darkness. And that single environmental failure is disrupting a hormonal cascade that your body depends on every single night to repair itself at the cellular level. Your retinas contain specialised cells called intrinsically photosensitive retinal ganglion cells. They carry a photopigment called melanopsin which is specifically sensitive to blue wavelength light and is activated at light levels as low as one lux. One lux is the light of a single candle at one metre distance. Your TV standby light, your streetlamp through thin curtains, your charging cable indicator, all produce enough light to activate melanopsin, which signals your suprachiasmatic nucleus to suppress melatonin production in the pineal gland. Melatonin is not just a sleep hormone. It is your body's master biological clock signal. When its production is suppressed or delayed by ambient light during sleep, every downstream biological process it orchestrates is disrupted. Cellular repair cycles are interrupted. Immune surveillance activity is reduced. Growth hormone release is diminished. Core body temperature fails to drop adequately. Deep sleep stages become shallower and shorter. Over weeks and months, your pineal gland produces progressively less melatonin at lower peak concentrations. This is the biological origin of chronic fatigue, impaired immunity, disrupted mood, and metabolic dysregulation that most people never connect to their bedroom lighting. Total darkness corrects all of it within two to three nights and produces full circadian restoration within two weeks. This video explains every mechanism in precise biological detail. Watch it and darken your room tonight. #CircadianRhythm #MelatoninReset #SleepScience #TotalDarkness #DeepSleep #GlowupHealth #PinealGland #SleepHealth #ChronicFatigue #CircadianClock #BrainHealth #SleepOptimisation #Melatonin #NaturalSleep #BlueLight #SleepTips #HormoneHealth #CellularRepair #WellnessRoutine #GlowUp https://www.youtube-nocookie.com/embed/myw2g8NBo1g 427 2026-03-13T14:14:25.000Z 2026-10-23T05:59:12.303Z https://longevityharbor.com/en/watch/n05yCeucwSM Intermittent Fasting: The Longevity Hack That Costs $0 https://i.ytimg.com/vi/n05yCeucwSM/hqdefault.jpg Discover how intermittent fasting can extend your lifespan without expensive supplements or treatments. We break down the latest research on time-restricted eating, autophagy, and cellular repair. Learn practical IF protocols that fit your budget and lifestyle, from 16:8 to alternate day fasting. Perfect for biohackers and health enthusiasts looking for science-backed longevity strategies that don't break the bank. Get our free IF starter guide in the comments below! https://www.youtube-nocookie.com/embed/n05yCeucwSM 480 2026-03-02T18:11:05.000Z 2026-10-23T07:45:27.532Z https://longevityharbor.com/de/watch/n05yCeucwSM Intermittent Fasting: The Longevity Hack That Costs $0 https://i.ytimg.com/vi/n05yCeucwSM/hqdefault.jpg Discover how intermittent fasting can extend your lifespan without expensive supplements or treatments. We break down the latest research on time-restricted eating, autophagy, and cellular repair. Learn practical IF protocols that fit your budget and lifestyle, from 16:8 to alternate day fasting. Perfect for biohackers and health enthusiasts looking for science-backed longevity strategies that don't break the bank. Get our free IF starter guide in the comments below! https://www.youtube-nocookie.com/embed/n05yCeucwSM 480 2026-03-02T18:11:05.000Z 2026-10-23T07:45:27.532Z https://longevityharbor.com/en/watch/n2eZadOm4y8 Session 5 Healthy Aging Series Align Biological Clocks: Utilizing the Circadian Code for Gut Issues https://i.ytimg.com/vi/n2eZadOm4y8/hqdefault.jpg This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom. For more information about Dr. Gupta: curiousandcreativelab.ca Click here to place a hold on her book based on her previous series. Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers. This is a recording of a live virtual program on April 25, 2024. https://www.youtube-nocookie.com/embed/n2eZadOm4y8 3521 2024-05-05T12:45:05.000Z 2026-10-22T18:54:02.061Z https://longevityharbor.com/de/watch/n2eZadOm4y8 Session 5 Healthy Aging Series Align Biological Clocks: Utilizing the Circadian Code for Gut Issues https://i.ytimg.com/vi/n2eZadOm4y8/hqdefault.jpg This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom. For more information about Dr. Gupta: curiousandcreativelab.ca Click here to place a hold on her book based on her previous series. Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers. This is a recording of a live virtual program on April 25, 2024. https://www.youtube-nocookie.com/embed/n2eZadOm4y8 3521 2024-05-05T12:45:05.000Z 2026-10-22T18:54:02.061Z https://longevityharbor.com/en/watch/n3qS5T7ywBM His Biological Age Came Back as 70—Here's What That Really Means https://i.ytimg.com/vi/n3qS5T7ywBM/hqdefault.jpg A biological age test says his body is 70 What biological age actually means The most popular test — and why scientists don't fully trust it The test with the strongest evidence behind it The single number that predicted everything The simplest test in the whole story What this means for you 📚 This video references peer-reviewed research on epigenetic clocks, cardiorespiratory fitness (VO2 max), grip strength, and telomere biology. Sources available on request. ⚠️ This video is for educational purposes only and does not constitute medical advice. The case discussed is an illustrative composite, not a real patient. Consult a qualified healthcare provider before making decisions about your health. 🤖 This video uses AI-generated narration and an AI presenter as part of Know Better's production process. All scientific claims are independently researched and fact-checked. Know Better is a science documentary channel exploring the biology of health, fitness, and longevity — helping you understand more, so you can live better. Understand More. Live Better. #BiologicalAge #Longevity #HealthScience #VO2Max #Epigenetics #ScienceDocumentary #Healthspan #Aging #Health #MedicalDocumentary #HealthyAging #Science #Metabolism #VO2Max #usa #america #newyork #fitness https://www.youtube-nocookie.com/embed/n3qS5T7ywBM 668 2026-07-22T17:58:49.000Z 2026-10-23T08:06:29.518Z https://longevityharbor.com/de/watch/n3qS5T7ywBM His Biological Age Came Back as 70—Here's What That Really Means https://i.ytimg.com/vi/n3qS5T7ywBM/hqdefault.jpg A biological age test says his body is 70 What biological age actually means The most popular test — and why scientists don't fully trust it The test with the strongest evidence behind it The single number that predicted everything The simplest test in the whole story What this means for you 📚 This video references peer-reviewed research on epigenetic clocks, cardiorespiratory fitness (VO2 max), grip strength, and telomere biology. Sources available on request. ⚠️ This video is for educational purposes only and does not constitute medical advice. The case discussed is an illustrative composite, not a real patient. Consult a qualified healthcare provider before making decisions about your health. 🤖 This video uses AI-generated narration and an AI presenter as part of Know Better's production process. All scientific claims are independently researched and fact-checked. Know Better is a science documentary channel exploring the biology of health, fitness, and longevity — helping you understand more, so you can live better. Understand More. Live Better. #BiologicalAge #Longevity #HealthScience #VO2Max #Epigenetics #ScienceDocumentary #Healthspan #Aging #Health #MedicalDocumentary #HealthyAging #Science #Metabolism #VO2Max #usa #america #newyork #fitness https://www.youtube-nocookie.com/embed/n3qS5T7ywBM 668 2026-07-22T17:58:49.000Z 2026-10-23T08:06:29.518Z https://longevityharbor.com/en/watch/n5Wi1NyMWAQ Observational Fitbit study links more active days to longer restorative sleep in students https://i.ytimg.com/vi/n5Wi1NyMWAQ/hqdefault.jpg In an observational study of university students wearing Fitbits over several months, those who were active more often tended to spend longer in restorative non-REM sleep; the design cannot show that frequent exercise causes better sleep. https://www.youtube-nocookie.com/embed/n5Wi1NyMWAQ 125 2026-10-14T08:45:06.000Z 2026-10-23T07:59:10.416Z https://longevityharbor.com/de/watch/n5Wi1NyMWAQ Beobachtungsstudie mit Fitbit verbindet mehr aktive Tage bei Studierenden mit längerem erholsamen Sc https://i.ytimg.com/vi/n5Wi1NyMWAQ/hqdefault.jpg In einer Beobachtungsstudie mit Fitbit-tragenden Studierenden über mehrere Monate verbrachten häufiger aktive Personen tendenziell mehr Zeit im erholsamen Non-REM-Schlaf; das Design kann nicht zeigen, dass häufige Bewegung besseren Schlaf verursacht. https://www.youtube-nocookie.com/embed/n5Wi1NyMWAQ 125 2026-10-14T08:45:06.000Z 2026-10-23T07:59:10.416Z https://longevityharbor.com/en/watch/n5kWf0pvEkc Exercise and Healthy Aging: Expert Q&A https://i.ytimg.com/vi/n5kWf0pvEkc/hqdefault.jpg How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and physical activity including how much exercise you need as you age, the benefits of exercise for older adults, and how to get started. Learn more about the research on exercise and aging: https://bit.ly/3KWH9BY All comments must conform to NIA's comments policy: https://go.nia.nih.gov/3VazFjD #exercise #healthyaging #aging #physicalactivity https://www.youtube-nocookie.com/embed/n5kWf0pvEkc 1170 2022-09-15T17:14:49.000Z 2026-10-22T17:43:36.933Z https://longevityharbor.com/de/watch/n5kWf0pvEkc Exercise and Healthy Aging: Expert Q&A https://i.ytimg.com/vi/n5kWf0pvEkc/hqdefault.jpg How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and physical activity including how much exercise you need as you age, the benefits of exercise for older adults, and how to get started. Learn more about the research on exercise and aging: https://bit.ly/3KWH9BY All comments must conform to NIA's comments policy: https://go.nia.nih.gov/3VazFjD #exercise #healthyaging #aging #physicalactivity https://www.youtube-nocookie.com/embed/n5kWf0pvEkc 1170 2022-09-15T17:14:49.000Z 2026-10-22T17:43:36.933Z https://longevityharbor.com/en/watch/n5v5gTzH1q8 GLP-1 Drugs for Longevity — The Complete Guide to Tirzepatide vs Semaglutide (2026) https://i.ytimg.com/vi/n5v5gTzH1q8/hqdefault.jpg GLP-1 receptor agonists have revolutionized metabolic medicine. But behind the weight-loss headlines, researchers are uncovering systemic anti-inflammatory, cardioprotective, and neuroprotective properties. In this video, we compare single-action Semaglutide (Ozempic/Wegovy) against dual-action Tirzepatide (Mounjaro/Zepbound) head-to-head for longevity, explain the severe risk of muscle loss, and reveal the 3 rules to protect your physical healthspan. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Sarcopenia Warning 1:15 — What Is Natural GLP-1? 2:30 — Semaglutide: Ozempic & Wegovy Science 3:45 — The Landmark SELECT Cardiovascular Trial 4:30 — Tirzepatide: Mounjaro & Zepbound "Twincretin" 5:45 — SURMOUNT Trial 20%+ Weight Loss Results 6:30 — Systemic Inflammation & Neuroprotection 7:30 — The Sarcopenia Trap (40% Muscle Loss) 8:45 — 3 Non-Negotiable Muscle Protection Rules 9:45 — GI Side Effects & Thyroid Black-Box Warning 10:30 — Micro-Dosing Maintenance & Weight Rebound ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. GLP-1 medications are potent prescription pharmaceuticals requiring strict medical oversight. Never obtain unverified compounded GLP-1s online. Always consult a licensed physician and monitor body composition via DEXA scans. https://www.youtube-nocookie.com/embed/n5v5gTzH1q8 563 2026-09-05T09:24:01.000Z 2026-10-23T04:40:05.858Z https://longevityharbor.com/de/watch/n5v5gTzH1q8 GLP-1 Drugs for Longevity — The Complete Guide to Tirzepatide vs Semaglutide (2026) https://i.ytimg.com/vi/n5v5gTzH1q8/hqdefault.jpg GLP-1 receptor agonists have revolutionized metabolic medicine. But behind the weight-loss headlines, researchers are uncovering systemic anti-inflammatory, cardioprotective, and neuroprotective properties. In this video, we compare single-action Semaglutide (Ozempic/Wegovy) against dual-action Tirzepatide (Mounjaro/Zepbound) head-to-head for longevity, explain the severe risk of muscle loss, and reveal the 3 rules to protect your physical healthspan. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Sarcopenia Warning 1:15 — What Is Natural GLP-1? 2:30 — Semaglutide: Ozempic & Wegovy Science 3:45 — The Landmark SELECT Cardiovascular Trial 4:30 — Tirzepatide: Mounjaro & Zepbound "Twincretin" 5:45 — SURMOUNT Trial 20%+ Weight Loss Results 6:30 — Systemic Inflammation & Neuroprotection 7:30 — The Sarcopenia Trap (40% Muscle Loss) 8:45 — 3 Non-Negotiable Muscle Protection Rules 9:45 — GI Side Effects & Thyroid Black-Box Warning 10:30 — Micro-Dosing Maintenance & Weight Rebound ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. GLP-1 medications are potent prescription pharmaceuticals requiring strict medical oversight. Never obtain unverified compounded GLP-1s online. Always consult a licensed physician and monitor body composition via DEXA scans. https://www.youtube-nocookie.com/embed/n5v5gTzH1q8 563 2026-09-05T09:24:01.000Z 2026-10-23T04:40:05.858Z https://longevityharbor.com/en/watch/n8fUkga9QYo 7 Proven Ways To Build Muscle Faster (Doctor Explains) https://i.ytimg.com/vi/n8fUkga9QYo/hqdefault.jpg Could the amount of muscle you carry be one of the best predictors of how well you age? (I know I say this about a few things, but it's because they're genuinely powerful tools! And all backed up by solid research...) In this video I explain why muscle behaves far more like a protective organ than simple padding on your skeleton, and then I walk through seven proven ways to build it faster, covering how to train, which exercises give you the greatest return for your effort, how much protein you actually need and when to eat it, how often to train, and why your recovery matters every bit as much as your sessions. Muscle is one of the most protective tissues you have, and yet it is almost never mentioned in a standard appointment. It helps regulate your blood sugar, it protects you against falls and fractures, it underpins your balance and your independence, and in very large international studies grip strength alone has turned out to predict early death more strongly than blood pressure does. Muscle also releases signalling molecules called myokines that communicate with your liver, your bones, your brain and your fat tissue, which is a large part of why building it does so much more for you than simply changing how you look in the mirror. The other message I really want to land is that it is genuinely never too late to begin. Some of the most striking research in this whole area was carried out in frail nursing home residents with an average age of eighty seven, and even in that group, progressive resistance training produced real, measurable gains in strength and mobility. So whether you are forty, sixty or eighty, the muscle you build from today onwards is still there for the taking, and the habit you build around it is what turns a few promising months into decades of strength, capability and independence. In this video you'll learn: -Why muscle behaves far more like an organ than simple padding on your frame -The goal you should actually be aiming for, and why preserving what you have is aiming too low -W https://www.youtube-nocookie.com/embed/n8fUkga9QYo 1040 2026-07-22T15:15:30.000Z 2026-10-23T06:33:32.469Z https://longevityharbor.com/de/watch/n8fUkga9QYo 7 Proven Ways To Build Muscle Faster (Doctor Explains) https://i.ytimg.com/vi/n8fUkga9QYo/hqdefault.jpg Could the amount of muscle you carry be one of the best predictors of how well you age? (I know I say this about a few things, but it's because they're genuinely powerful tools! And all backed up by solid research...) In this video I explain why muscle behaves far more like a protective organ than simple padding on your skeleton, and then I walk through seven proven ways to build it faster, covering how to train, which exercises give you the greatest return for your effort, how much protein you actually need and when to eat it, how often to train, and why your recovery matters every bit as much as your sessions. Muscle is one of the most protective tissues you have, and yet it is almost never mentioned in a standard appointment. It helps regulate your blood sugar, it protects you against falls and fractures, it underpins your balance and your independence, and in very large international studies grip strength alone has turned out to predict early death more strongly than blood pressure does. Muscle also releases signalling molecules called myokines that communicate with your liver, your bones, your brain and your fat tissue, which is a large part of why building it does so much more for you than simply changing how you look in the mirror. The other message I really want to land is that it is genuinely never too late to begin. Some of the most striking research in this whole area was carried out in frail nursing home residents with an average age of eighty seven, and even in that group, progressive resistance training produced real, measurable gains in strength and mobility. So whether you are forty, sixty or eighty, the muscle you build from today onwards is still there for the taking, and the habit you build around it is what turns a few promising months into decades of strength, capability and independence. In this video you'll learn: -Why muscle behaves far more like an organ than simple padding on your frame -The goal you should actually be aiming for, and why preserving what you have is aiming too low -W https://www.youtube-nocookie.com/embed/n8fUkga9QYo 1040 2026-07-22T15:15:30.000Z 2026-10-23T06:33:32.469Z https://longevityharbor.com/en/watch/nBlM2kzjW7s Token Talks Ai Podcast Español: Musculos 5 -El Límite Natural: Superar un FFMI de 25 Sin Esteroides https://i.ytimg.com/vi/nBlM2kzjW7s/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción El IMC es un algoritmo de baja resolución que trata a un culturista y a una persona sedentaria como puntos de datos idénticos. Es hora de actualizar tus métricas. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor "depuran" los fallos del Índice de Masa Corporal (IMC) y presentan el cálculo superior para la integridad estructural: el Índice de Masa Libre de Grasa (FFMI, por sus siglas en inglés). Vector está visiblemente disgustado por la ineficiencia del IMC, mientras que Tensor intenta calcular el "Límite Natural" de la hipertrofia humana sin bloquear la simulación. Analizamos el estudio histórico de 1995 realizado por Kouri et al. para determinar cuánto músculo puede construir realmente un humano sin "aceleración de hardware externa" (esteroides). En este episodio, decodificamos: • El Error del IMC: Por qué una simple relación altura-peso falla al distinguir entre tejido contráctil (motor) y tejido adiposo (carga). • La Fórmula FFMI: El código específico —(Masa Libre de Grasa en kg) / (Altura en metros)²— que aísla tu masa magra para dar una puntuación verdadera de muscularidad. • El "Límite Natural": El hallazgo controvertido de que un FFMI de 25.0 es el techo estadístico para atletas libres de drogas, y por qué obtener un 26+ usualmente implica "manipulación del sistema". • Normalización: Por qué las unidades más altas (personas altas) requieren un ajuste matemático para ser comparadas justamente con unidades más bajas. • Verificación de Realidad: Por qué un FFMI de 19–21 es "Promedio", 22–23 es "Natural de Élite", y por qué perseguir el 25 podría ser un error lógico para tu chasis específico. Nota de Vector: "Tu IMC dice que eres 'obeso'. Tu FFMI dice que estás 'musculoso'. Prefiero la métrica que no hiere tus sentimientos, simplemente porque https://www.youtube-nocookie.com/embed/nBlM2kzjW7s 367 2026-02-12T23:35:38.000Z 2026-10-23T07:06:54.960Z https://longevityharbor.com/de/watch/nBlM2kzjW7s Token Talks Ai Podcast Español: Musculos 5 -El Límite Natural: Superar un FFMI de 25 Sin Esteroides https://i.ytimg.com/vi/nBlM2kzjW7s/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción El IMC es un algoritmo de baja resolución que trata a un culturista y a una persona sedentaria como puntos de datos idénticos. Es hora de actualizar tus métricas. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor "depuran" los fallos del Índice de Masa Corporal (IMC) y presentan el cálculo superior para la integridad estructural: el Índice de Masa Libre de Grasa (FFMI, por sus siglas en inglés). Vector está visiblemente disgustado por la ineficiencia del IMC, mientras que Tensor intenta calcular el "Límite Natural" de la hipertrofia humana sin bloquear la simulación. Analizamos el estudio histórico de 1995 realizado por Kouri et al. para determinar cuánto músculo puede construir realmente un humano sin "aceleración de hardware externa" (esteroides). En este episodio, decodificamos: • El Error del IMC: Por qué una simple relación altura-peso falla al distinguir entre tejido contráctil (motor) y tejido adiposo (carga). • La Fórmula FFMI: El código específico —(Masa Libre de Grasa en kg) / (Altura en metros)²— que aísla tu masa magra para dar una puntuación verdadera de muscularidad. • El "Límite Natural": El hallazgo controvertido de que un FFMI de 25.0 es el techo estadístico para atletas libres de drogas, y por qué obtener un 26+ usualmente implica "manipulación del sistema". • Normalización: Por qué las unidades más altas (personas altas) requieren un ajuste matemático para ser comparadas justamente con unidades más bajas. • Verificación de Realidad: Por qué un FFMI de 19–21 es "Promedio", 22–23 es "Natural de Élite", y por qué perseguir el 25 podría ser un error lógico para tu chasis específico. Nota de Vector: "Tu IMC dice que eres 'obeso'. Tu FFMI dice que estás 'musculoso'. Prefiero la métrica que no hiere tus sentimientos, simplemente porque https://www.youtube-nocookie.com/embed/nBlM2kzjW7s 367 2026-02-12T23:35:38.000Z 2026-10-23T07:06:54.960Z https://longevityharbor.com/en/watch/nBvW-uP5F2s Video description: three exercises after 70 for leg strength, balance and falls https://i.ytimg.com/vi/nBvW-uP5F2s/hqdefault.jpg The description presents three home exercises after age 70 — sit-to-stand, single-leg stand and brisk walking with speed changes — said to build leg strength, improve balance and prevent falls, citing named studies; it advises talking with a doctor first. https://www.youtube-nocookie.com/embed/nBvW-uP5F2s 888 2026-09-30T15:57:02.000Z 2026-10-23T05:18:56.222Z https://longevityharbor.com/de/watch/nBvW-uP5F2s Videobeschreibung: drei Übungen nach 70 für Beinkraft, Gleichgewicht und Stürze https://i.ytimg.com/vi/nBvW-uP5F2s/hqdefault.jpg Die Beschreibung stellt drei Übungen zu Hause nach 70 vor – Aufstehen vom Stuhl, Einbeinstand und zügiges Gehen mit Tempowechseln –, die Beinkraft aufbauen, das Gleichgewicht verbessern und Stürze verhindern sollen, unter Verweis auf genannte Studien; vorab wird ein Arztgespräch empfohlen. https://www.youtube-nocookie.com/embed/nBvW-uP5F2s 888 2026-09-30T15:57:02.000Z 2026-10-23T05:18:56.222Z https://longevityharbor.com/en/watch/nCClQLsOJDA Pierre J. Magistretti | Milan Longevity Summit 2026 https://i.ytimg.com/vi/nCClQLsOJDA/hqdefault.jpg *Brain Health and Aging: A key role of glial cells and neuroenergetics* __ What fuels the brain and how does it shape the way we age? In this session from the Milan Longevity Summit 2026, Professor Pierre J. Magistretti explores the fascinating relationship between brain energy metabolism, cognitive function, and healthy ageing. His pioneering research has fundamentally changed our understanding of how the brain is powered, revealing the essential role of glial cells and their interaction with neurons in learning, memory, and brain health. As neurodegenerative diseases become one of the defining health challenges of our time, this conversation examines how advances in neuroscience can lead to new strategies for preserving cognitive function and extending healthspan. *Professor Pierre J. Magistretti is an internationally renowned neuroscientist, Professor Emeritus at EPFL (École Polytechnique Fédérale de Lausanne) and Distinguished Professor at KAUST (King Abdullah University of Science and Technology).* His groundbreaking discoveries on brain energy metabolism and the role of astrocytes transformed the field of neuroscience and have had a profound impact on our understanding of brain function, neurodegeneration, and psychiatric disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/speakers26/pierre-magistretti #MilanLongevitySummit #Longevity #OneHealth #PierreMagistretti #Neuroscience #BrainHealth #HealthyAgeing #Healthspan #BrainEnergy #Neurodegeneration https://www.youtube-nocookie.com/embed/nCClQLsOJDA 1773 2026-07-31T15:46:18.000Z 2026-10-23T08:17:07.119Z https://longevityharbor.com/de/watch/nCClQLsOJDA Pierre J. Magistretti | Milan Longevity Summit 2026 https://i.ytimg.com/vi/nCClQLsOJDA/hqdefault.jpg *Brain Health and Aging: A key role of glial cells and neuroenergetics* __ What fuels the brain and how does it shape the way we age? In this session from the Milan Longevity Summit 2026, Professor Pierre J. Magistretti explores the fascinating relationship between brain energy metabolism, cognitive function, and healthy ageing. His pioneering research has fundamentally changed our understanding of how the brain is powered, revealing the essential role of glial cells and their interaction with neurons in learning, memory, and brain health. As neurodegenerative diseases become one of the defining health challenges of our time, this conversation examines how advances in neuroscience can lead to new strategies for preserving cognitive function and extending healthspan. *Professor Pierre J. Magistretti is an internationally renowned neuroscientist, Professor Emeritus at EPFL (École Polytechnique Fédérale de Lausanne) and Distinguished Professor at KAUST (King Abdullah University of Science and Technology).* His groundbreaking discoveries on brain energy metabolism and the role of astrocytes transformed the field of neuroscience and have had a profound impact on our understanding of brain function, neurodegeneration, and psychiatric disorders. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/speakers26/pierre-magistretti #MilanLongevitySummit #Longevity #OneHealth #PierreMagistretti #Neuroscience #BrainHealth #HealthyAgeing #Healthspan #BrainEnergy #Neurodegeneration https://www.youtube-nocookie.com/embed/nCClQLsOJDA 1773 2026-07-31T15:46:18.000Z 2026-10-23T08:17:07.119Z https://longevityharbor.com/en/watch/nCvDau6nGlA Video description: five exercises proposed for strength, balance and mobility after 50 https://i.ytimg.com/vi/nCvDau6nGlA/hqdefault.jpg The description presents five exercises for people over 50: chair squats, wall push-ups, step-ups, balance training and brisk walking. It says these can support muscle function, everyday mobility, endurance and healthy aging, but gives no measured results. https://www.youtube-nocookie.com/embed/nCvDau6nGlA 722 2026-10-15T17:27:39.000Z 2026-10-23T04:18:02.705Z https://longevityharbor.com/de/watch/nCvDau6nGlA Videobeschreibung: fünf Übungen für Kraft, Gleichgewicht und Mobilität nach 50 https://i.ytimg.com/vi/nCvDau6nGlA/hqdefault.jpg Die Beschreibung stellt fünf Übungen für Menschen über 50 vor: Stuhl-Kniebeugen, Wand-Liegestütze, Step-Ups, Gleichgewichtstraining und zügiges Gehen. Sie sollen Muskelfunktion, Alltagsmobilität, Ausdauer und gesundes Altern unterstützen; gemessene Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/nCvDau6nGlA 722 2026-10-15T17:27:39.000Z 2026-10-23T04:18:02.705Z https://longevityharbor.com/en/watch/nDxBfnx4JTE Video description links high animal protein and fat intake to higher cancer mortality https://i.ytimg.com/vi/nDxBfnx4JTE/hqdefault.jpg The description attributes to historical and epidemiological data a direct link between high animal protein and fat intake, with fewer staple grains and root vegetables, and increased mortality from colon, breast and prostate cancer. It presents a plant-centred diet as cancer-preventive. https://www.youtube-nocookie.com/embed/nDxBfnx4JTE 394 2026-10-10T08:28:04.000Z 2026-10-23T08:02:18.414Z https://longevityharbor.com/de/watch/nDxBfnx4JTE Videobeschreibung verknüpft hohen Tierprotein- und Fettkonsum mit höherer Krebssterblichkeit https://i.ytimg.com/vi/nDxBfnx4JTE/hqdefault.jpg Die Beschreibung schreibt historischen und epidemiologischen Daten einen direkten Zusammenhang zwischen hohem Tierprotein- und Fettkonsum bei weniger Grundnahrungsgetreide und Wurzelgemüse und erhöhter Sterblichkeit an Darm-, Brust- und Prostatakrebs zu. Sie stellt eine pflanzenbetonte Ernährung als krebsvorbeugend dar. https://www.youtube-nocookie.com/embed/nDxBfnx4JTE 394 2026-10-10T08:28:04.000Z 2026-10-23T08:02:18.414Z https://longevityharbor.com/en/watch/nErEp5JXhjE Book overview: Why We Die on aging biology and longevity claims https://i.ytimg.com/vi/nErEp5JXhjE/hqdefault.jpg This independent audio-podcast overview of Venki Ramakrishnan's book describes aging as interconnected changes and stresses that animal or biomarker results do not prove safe human lifespan or healthspan benefits. https://www.youtube-nocookie.com/embed/nErEp5JXhjE 2291 2026-08-24T10:45:40.000Z 2026-10-22T22:47:16.268Z https://longevityharbor.com/de/watch/nErEp5JXhjE Buchüberblick: Why We Die über Alternsbiologie und Langlebigkeitsaussagen https://i.ytimg.com/vi/nErEp5JXhjE/hqdefault.jpg Dieser unabhängige Audio-Podcast-Überblick über Venki Ramakrishnans Buch beschreibt Altern als miteinander verbundene Veränderungen und betont, dass Tier- oder Biomarker-Ergebnisse keine sicheren Vorteile für menschliche Lebens- oder Gesundheitsspanne belegen. https://www.youtube-nocookie.com/embed/nErEp5JXhjE 2291 2026-08-24T10:45:40.000Z 2026-10-22T22:47:16.268Z https://longevityharbor.com/en/watch/nFFr1bifEkM The Guide to Intermittent Fasting for Health and Longevity https://i.ytimg.com/vi/nFFr1bifEkM/hqdefault.jpg 1. Main Intermittent Fasting Methods 16/8 Fasting (16-Hour Fast): Restricting eating to an 8-hour window (e.g., 12:00 PM to 8:00 PM) and fasting for the remaining 16 hours. 5:2 Diet: Eating normally for 5 days a week and capping daily intake at 500–600 kcal on the remaining 2 days. 24-Hour Fast (Eat-Stop-Eat): Fasting for a full 24-hour period 1–2 times per week. One Meal a Day (OMAD): Consuming only one nutrient-dense meal per day. 2. Health & Longevity Benefits for People Over 40 Weight Loss & Fat Burning: Time-restricted eating naturally reduces calorie intake and lowers insulin levels, prompting the body to burn stored fat for energy while releasing growth hormone to preserve muscle. A study from Beijing Sport University on 600 obese adults aged 40+ showed an average weight loss of ~2 kg and a significant BMI drop over 2 to 6 weeks of 16-hour fasting. Diabetes Prevention: Fasting stabilizes blood sugar and improves insulin sensitivity by giving pancreatic cells periodic rest. Research from Yonsei and Inha Universities found an average reduction in fasting blood glucose of 4.16 mg/dL among fast participants. Cardiovascular Protection: Reducing frequent insulin spikes minimizes vascular inflammation, while activating autophagy (cellular repair) to protect blood vessel health. Boosted Energy & Mood: A study on men aged 50–70 combining twice-weekly fasts with mild calorie restriction showed increased vitality alongside significant reductions in tension, anger, and confusion, likely driven by increased brain serotonin and endorphin production. Cognitive Enhancement: A 2024 study led by the NIH on adults with an average age of 65 demonstrated activated neural connectivity in the hippocampus, suppressed neuroinflammation, and a 12% average score increase on memory tests after 6 months of intermittent fasting. 3. Important Precautions & Success Tips Preserving Muscle Mass: Fasts exceeding 16 hours may increase muscle breakdown; combining fasting with strength training and adequate protein intake helps retain musc https://www.youtube-nocookie.com/embed/nFFr1bifEkM 586 2026-09-24T22:34:28.000Z 2026-10-22T19:54:18.120Z https://longevityharbor.com/de/watch/nFFr1bifEkM The Guide to Intermittent Fasting for Health and Longevity https://i.ytimg.com/vi/nFFr1bifEkM/hqdefault.jpg 1. Main Intermittent Fasting Methods 16/8 Fasting (16-Hour Fast): Restricting eating to an 8-hour window (e.g., 12:00 PM to 8:00 PM) and fasting for the remaining 16 hours. 5:2 Diet: Eating normally for 5 days a week and capping daily intake at 500–600 kcal on the remaining 2 days. 24-Hour Fast (Eat-Stop-Eat): Fasting for a full 24-hour period 1–2 times per week. One Meal a Day (OMAD): Consuming only one nutrient-dense meal per day. 2. Health & Longevity Benefits for People Over 40 Weight Loss & Fat Burning: Time-restricted eating naturally reduces calorie intake and lowers insulin levels, prompting the body to burn stored fat for energy while releasing growth hormone to preserve muscle. A study from Beijing Sport University on 600 obese adults aged 40+ showed an average weight loss of ~2 kg and a significant BMI drop over 2 to 6 weeks of 16-hour fasting. Diabetes Prevention: Fasting stabilizes blood sugar and improves insulin sensitivity by giving pancreatic cells periodic rest. Research from Yonsei and Inha Universities found an average reduction in fasting blood glucose of 4.16 mg/dL among fast participants. Cardiovascular Protection: Reducing frequent insulin spikes minimizes vascular inflammation, while activating autophagy (cellular repair) to protect blood vessel health. Boosted Energy & Mood: A study on men aged 50–70 combining twice-weekly fasts with mild calorie restriction showed increased vitality alongside significant reductions in tension, anger, and confusion, likely driven by increased brain serotonin and endorphin production. Cognitive Enhancement: A 2024 study led by the NIH on adults with an average age of 65 demonstrated activated neural connectivity in the hippocampus, suppressed neuroinflammation, and a 12% average score increase on memory tests after 6 months of intermittent fasting. 3. Important Precautions & Success Tips Preserving Muscle Mass: Fasts exceeding 16 hours may increase muscle breakdown; combining fasting with strength training and adequate protein intake helps retain musc https://www.youtube-nocookie.com/embed/nFFr1bifEkM 586 2026-09-24T22:34:28.000Z 2026-10-22T19:54:18.120Z https://longevityharbor.com/en/watch/nFRrC9gLeXA Does NMN Actually Increase VO2 MAX? https://i.ytimg.com/vi/nFRrC9gLeXA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Scientists Debate How to Live Longer & Longevity Drugs: https://youtu.be/EebH_taOlAA Supplement Industry Secrets: What They Aren't Telling You About NAD+ & NMN" https://youtu.be/OgsfIUfuyqk NAD+ boosters are supplements designed to enhance levels of nicotinamide adenine dinucleotide (NAD+), a central coenzyme found in all living cells and involved in innumerable biochemical reactions that include DNA repair, glycolysis, stress responses, and more. As we age, NAD+ levels naturally decline. Supplements containing NAD+ precursors such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) aim to counteract this decline by providing the body with the building blocks it needs to restore NAD+ levels. Proponents of these supplements suggest that they may support better energy metabolism, improved cognitive function, and even promote longevity. However, while early research is promising, it's important to approach these supplements with caution and consult healthcare professionals to understand their potential benefits and limitations. For this episode, we examined a 2022 study that looked at the effects of NMN supplementation on VO2 max, or the maximum amount of oxygen a person can use during intense exercise, in amateur runners. Matt and Nick review the study, discuss its limitations, and provide their takes on whether NMN actually improves endurance and aerobic capacity during exercise—and thus whether we should take the claims of NMN supplement sellers seriously. 0:00 Intro 0:26 Introduction to NMN and Supplement Claims (GO2MAX) 4:34 Study Motivation and Context 8:14 Study Design and Methodology 13:52 Study Results - VO2 Max 14:55 VT1, VT2 and Study Limitations 18:00 Conclusion, Future Outlook, Cheaper Alternatives Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor sh https://www.youtube-nocookie.com/embed/nFRrC9gLeXA 1449 2024-09-03T14:00:45.000Z 2026-10-22T19:32:38.664Z https://longevityharbor.com/de/watch/nFRrC9gLeXA Does NMN Actually Increase VO2 MAX? https://i.ytimg.com/vi/nFRrC9gLeXA/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Scientists Debate How to Live Longer & Longevity Drugs: https://youtu.be/EebH_taOlAA Supplement Industry Secrets: What They Aren't Telling You About NAD+ & NMN" https://youtu.be/OgsfIUfuyqk NAD+ boosters are supplements designed to enhance levels of nicotinamide adenine dinucleotide (NAD+), a central coenzyme found in all living cells and involved in innumerable biochemical reactions that include DNA repair, glycolysis, stress responses, and more. As we age, NAD+ levels naturally decline. Supplements containing NAD+ precursors such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) aim to counteract this decline by providing the body with the building blocks it needs to restore NAD+ levels. Proponents of these supplements suggest that they may support better energy metabolism, improved cognitive function, and even promote longevity. However, while early research is promising, it's important to approach these supplements with caution and consult healthcare professionals to understand their potential benefits and limitations. For this episode, we examined a 2022 study that looked at the effects of NMN supplementation on VO2 max, or the maximum amount of oxygen a person can use during intense exercise, in amateur runners. Matt and Nick review the study, discuss its limitations, and provide their takes on whether NMN actually improves endurance and aerobic capacity during exercise—and thus whether we should take the claims of NMN supplement sellers seriously. 0:00 Intro 0:26 Introduction to NMN and Supplement Claims (GO2MAX) 4:34 Study Motivation and Context 8:14 Study Design and Methodology 13:52 Study Results - VO2 Max 14:55 VT1, VT2 and Study Limitations 18:00 Conclusion, Future Outlook, Cheaper Alternatives Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor sh https://www.youtube-nocookie.com/embed/nFRrC9gLeXA 1449 2024-09-03T14:00:45.000Z 2026-10-22T19:32:38.664Z https://longevityharbor.com/en/watch/nIkuoh8RVY0 Video description links poor sleep to lower libido via hormones, stress and fatigue https://i.ytimg.com/vi/nIkuoh8RVY0/hqdefault.jpg The description of this Peak Intimacy & Life video says poor rest can lower desire for intimacy through hormonal imbalances, elevated stress and severe fatigue, and it promises tips on sleep hygiene and hormone production. No study, data or named expert is given. https://www.youtube-nocookie.com/embed/nIkuoh8RVY0 507 2026-09-30T22:00:29.000Z 2026-10-23T07:02:36.292Z https://longevityharbor.com/de/watch/nIkuoh8RVY0 Videobeschreibung verbindet schlechten Schlaf über Hormone, Stress und Erschöpfung mit geringerer Li https://i.ytimg.com/vi/nIkuoh8RVY0/hqdefault.jpg Die Beschreibung dieses Videos von Peak Intimacy & Life sagt, dass schlechte Erholung die Lust auf Intimität über Hormonungleichgewichte, erhöhten Stress und starke Erschöpfung senken kann, und verspricht Tipps zu Schlafhygiene und Hormonproduktion. Eine Studie, Daten oder eine genannte Fachperson fehlen. https://www.youtube-nocookie.com/embed/nIkuoh8RVY0 507 2026-09-30T22:00:29.000Z 2026-10-23T07:02:36.292Z https://longevityharbor.com/en/watch/nJ2iU_cagXY Chronic Stress, Sleep & Circadian Rhythms https://i.ytimg.com/vi/nJ2iU_cagXY/hqdefault.jpg Welcome to Lesson 15 of the Human Biology Masterclass — the final lesson of Section 3: Control and Communication. In the previous lessons, we explored the nervous system, the brain, and the endocrine system. Now we bring these systems together to understand what happens when modern life repeatedly challenges the body's ability to adapt. In this lesson, you'll learn: • What chronic stress is and what the concept of allostatic load means • How repeated stress can affect the cardiovascular, immune, metabolic, and nervous systems • How prolonged stress is associated with changes in brain function and biological ageing • Why sleep is an active biological process rather than simply passive rest • How sleep deprivation affects cognition, mood, cardiovascular function, immunity, and metabolism • Why insufficient sleep is associated with changes in appetite regulation and metabolic health • What the glymphatic system is and how sleep may contribute to brain waste clearance • How circadian rhythms regulate daily patterns of physiology and behaviour • The role of the suprachiasmatic nucleus as a central circadian clock • How environmental light helps synchronize the body's internal clock • Why consistent sleep and wake timing can support healthy circadian regulation • How caffeine, evening light exposure, bedroom environment, and pre-sleep routines can influence sleep • Why chronic stress, sleep disruption, and circadian misalignment can interact with one another Stress is not inherently harmful. Acute stress is an important adaptive response that helps the body respond to challenges. The problem arises when stress becomes persistent and recovery is repeatedly disrupted. Sleep is equally important. During sleep, the brain and body remain biologically active, supporting processes involved in memory, emotional regulation, metabolism, immune function, and physiological recovery. Finally, circadian biology reminds us that human physiology is influenced not only by what we do, but also by when we do it. What's Next? In S https://www.youtube-nocookie.com/embed/nJ2iU_cagXY 513 2026-09-15T11:27:41.000Z 2026-10-22T18:54:02.100Z https://longevityharbor.com/de/watch/nJ2iU_cagXY Chronic Stress, Sleep & Circadian Rhythms https://i.ytimg.com/vi/nJ2iU_cagXY/hqdefault.jpg Welcome to Lesson 15 of the Human Biology Masterclass — the final lesson of Section 3: Control and Communication. In the previous lessons, we explored the nervous system, the brain, and the endocrine system. Now we bring these systems together to understand what happens when modern life repeatedly challenges the body's ability to adapt. In this lesson, you'll learn: • What chronic stress is and what the concept of allostatic load means • How repeated stress can affect the cardiovascular, immune, metabolic, and nervous systems • How prolonged stress is associated with changes in brain function and biological ageing • Why sleep is an active biological process rather than simply passive rest • How sleep deprivation affects cognition, mood, cardiovascular function, immunity, and metabolism • Why insufficient sleep is associated with changes in appetite regulation and metabolic health • What the glymphatic system is and how sleep may contribute to brain waste clearance • How circadian rhythms regulate daily patterns of physiology and behaviour • The role of the suprachiasmatic nucleus as a central circadian clock • How environmental light helps synchronize the body's internal clock • Why consistent sleep and wake timing can support healthy circadian regulation • How caffeine, evening light exposure, bedroom environment, and pre-sleep routines can influence sleep • Why chronic stress, sleep disruption, and circadian misalignment can interact with one another Stress is not inherently harmful. Acute stress is an important adaptive response that helps the body respond to challenges. The problem arises when stress becomes persistent and recovery is repeatedly disrupted. Sleep is equally important. During sleep, the brain and body remain biologically active, supporting processes involved in memory, emotional regulation, metabolism, immune function, and physiological recovery. Finally, circadian biology reminds us that human physiology is influenced not only by what we do, but also by when we do it. What's Next? In S https://www.youtube-nocookie.com/embed/nJ2iU_cagXY 513 2026-09-15T11:27:41.000Z 2026-10-22T18:54:02.100Z https://longevityharbor.com/en/watch/nKhAjUGxpmM Video description: why the body is said to age faster after 75 https://i.ytimg.com/vi/nKhAjUGxpmM/hqdefault.jpg The description attributes faster ageing after 75 to zombie cells that an ageing immune system no longer clears, and links shorter telomeres and a shrinking thymus to inflammaging. It then lists senolytics and six self-help levers, from strength training to sleep. https://www.youtube-nocookie.com/embed/nKhAjUGxpmM 1355 2026-09-28T21:00:36.000Z 2026-10-22T21:39:12.472Z https://longevityharbor.com/de/watch/nKhAjUGxpmM Videobeschreibung: Warum der Körper nach 75 schneller altern soll https://i.ytimg.com/vi/nKhAjUGxpmM/hqdefault.jpg Die Beschreibung führt schnelleres Altern nach 75 auf Zombiezellen zurück, die ein alterndes Immunsystem nicht mehr beseitigt, und verbindet kürzere Telomere und einen schrumpfenden Thymus mit Inflammaging. Danach nennt sie Senolytika und sechs Hebel, von Krafttraining bis Schlaf. https://www.youtube-nocookie.com/embed/nKhAjUGxpmM 1355 2026-09-28T21:00:36.000Z 2026-10-22T21:39:12.472Z https://longevityharbor.com/en/watch/nLK9iL7m7aY Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh https://i.ytimg.com/vi/nLK9iL7m7aY/hqdefault.jpg Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells. In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age. "Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh In This Episode: 00:00 - Intro 03:09 - Dr. Singh's journey into mitochondrial health 05:58 - The hallmarks of aging & mitochondrial dysfunction 07:48 - Mitochondria 101: the powerhouse of your cells 11:51 - The mitochondrial life cycle: biogenesis, optimization, and mitophagy 14:50 - Discovering Urolithin A: from pomegranates to patents 18:48 - Clinical trials and real-world applications 21:43 - Caloric restriction vs. Urolithin A 23:51 - Combining Urolithin A with exercise 28:19 - What enhances or impedes Urolithin A production? 34:28 - C-reactive protein and inflammation 37:44 - Wrap-up Q&A About Dr. Anurag Singh: Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple https://www.youtube-nocookie.com/embed/nLK9iL7m7aY 2592 2024-11-15T06:00:29.000Z 2026-10-22T19:32:33.393Z https://longevityharbor.com/de/watch/nLK9iL7m7aY Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh https://i.ytimg.com/vi/nLK9iL7m7aY/hqdefault.jpg Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells. In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age. "Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh In This Episode: 00:00 - Intro 03:09 - Dr. Singh's journey into mitochondrial health 05:58 - The hallmarks of aging & mitochondrial dysfunction 07:48 - Mitochondria 101: the powerhouse of your cells 11:51 - The mitochondrial life cycle: biogenesis, optimization, and mitophagy 14:50 - Discovering Urolithin A: from pomegranates to patents 18:48 - Clinical trials and real-world applications 21:43 - Caloric restriction vs. Urolithin A 23:51 - Combining Urolithin A with exercise 28:19 - What enhances or impedes Urolithin A production? 34:28 - C-reactive protein and inflammation 37:44 - Wrap-up Q&A About Dr. Anurag Singh: Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple https://www.youtube-nocookie.com/embed/nLK9iL7m7aY 2592 2024-11-15T06:00:29.000Z 2026-10-22T19:32:33.393Z https://longevityharbor.com/en/watch/nLg4IYzMviM How Calcium Builds in ur Arteries 🫀😳🫀 #hearthealth #longevity https://i.ytimg.com/vi/nLg4IYzMviM/hqdefault.jpg How Calcium Builds in ur Arteries 🫀😳🫀 #hearthealth #longevity https://www.youtube-nocookie.com/embed/nLg4IYzMviM 90 2026-06-09T15:00:29.000Z 2026-10-23T06:56:43.327Z https://longevityharbor.com/de/watch/nLg4IYzMviM How Calcium Builds in ur Arteries 🫀😳🫀 #hearthealth #longevity https://i.ytimg.com/vi/nLg4IYzMviM/hqdefault.jpg How Calcium Builds in ur Arteries 🫀😳🫀 #hearthealth #longevity https://www.youtube-nocookie.com/embed/nLg4IYzMviM 90 2026-06-09T15:00:29.000Z 2026-10-23T06:56:43.327Z https://longevityharbor.com/en/watch/nLtDc5-DzhE Doctor's video description lists 15 weekly foods and one harmful everyday food https://i.ytimg.com/vi/nLtDc5-DzhE/hqdefault.jpg In the description, UK emergency medicine doctor Dr Alex says he eats 15 single-ingredient foods weekly for longevity, metabolic health and disease prevention, and names one everyday food as harmful; the description gives no study results. https://www.youtube-nocookie.com/embed/nLtDc5-DzhE 2012 2026-01-10T17:43:51.000Z 2026-10-23T02:56:43.480Z https://longevityharbor.com/de/watch/nLtDc5-DzhE Arzt beschreibt im Video 15 wöchentliche Lebensmittel und ein schädliches Alltagslebensmittel https://i.ytimg.com/vi/nLtDc5-DzhE/hqdefault.jpg In der Beschreibung sagt der britische Notfallmediziner Dr Alex, er esse 15 einzelne Lebensmittel wöchentlich für Langlebigkeit, Stoffwechselgesundheit und Krankheitsvorbeugung, und nennt ein Alltagslebensmittel als schädlich; Studienergebnisse enthält die Beschreibung nicht. https://www.youtube-nocookie.com/embed/nLtDc5-DzhE 2012 2026-01-10T17:43:51.000Z 2026-10-23T02:56:43.480Z https://longevityharbor.com/en/watch/nMkQUlBtFlk Dr. Martin Picard on mitochondria, energy and aging in a Huberman Lab description https://i.ytimg.com/vi/nMkQUlBtFlk/hqdefault.jpg In this episode description, Dr. Martin Picard says mitochondria translate behaviors, mindset and relationships into cellular energy, and that lifestyle factors such as exercise, nutrition, sleep and meditation can influence it. The description also says hair greying from cellular stress is reversible. https://www.youtube-nocookie.com/embed/nMkQUlBtFlk 11806 2025-12-15T13:01:43.000Z 2026-10-23T03:16:42.358Z https://longevityharbor.com/de/watch/nMkQUlBtFlk Dr. Martin Picard über Mitochondrien, Energie und Altern in einer Huberman-Lab-Beschreibung https://i.ytimg.com/vi/nMkQUlBtFlk/hqdefault.jpg In dieser Episodenbeschreibung sagt Dr. Martin Picard, Mitochondrien übersetzen Verhalten, Denkweise und Beziehungen in zelluläre Energie, und Lebensstilfaktoren wie Bewegung, Ernährung, Schlaf und Meditation könnten sie beeinflussen. Die Beschreibung nennt außerdem, dass Haargrauwerden durch zellulären Stress umkehrbar sei. https://www.youtube-nocookie.com/embed/nMkQUlBtFlk 11806 2025-12-15T13:01:43.000Z 2026-10-23T03:16:42.358Z https://longevityharbor.com/en/watch/nO8OXBxm-2Y Video description: fasting, autophagy and metabolic claims https://i.ytimg.com/vi/nO8OXBxm-2Y/hqdefault.jpg The description says the video explains what happens during 12, 16 or 24 hours without food, covering autophagy, insulin sensitivity, inflammation, fat oxidation and mitochondrial longevity, and compares fasting protocols. It also states that fasting may not suit everyone and advises consulting a qualified professional. https://www.youtube-nocookie.com/embed/nO8OXBxm-2Y 1690 2026-10-19T11:30:33.000Z 2026-10-23T04:38:13.722Z https://longevityharbor.com/de/watch/nO8OXBxm-2Y Videobeschreibung: Fasten, Autophagie und Stoffwechselaussagen https://i.ytimg.com/vi/nO8OXBxm-2Y/hqdefault.jpg Laut Beschreibung erklärt das Video, was bei 12, 16 oder 24 Stunden ohne Nahrung im Körper geschieht, und behandelt Autophagie, Insulinempfindlichkeit, Entzündung, Fettoxidation und mitochondriale Langlebigkeit sowie verschiedene Fastenprotokolle. Zudem heißt es, Fasten sei nicht für alle geeignet, und es wird empfohlen, eine qualifizierte Fachperson zu konsultieren. https://www.youtube-nocookie.com/embed/nO8OXBxm-2Y 1690 2026-10-19T11:30:33.000Z 2026-10-23T04:38:13.722Z https://longevityharbor.com/en/watch/nPWoUFE76_Q Video description: one unnamed ingredient for senior muscle, without exercise https://i.ytimg.com/vi/nPWoUFE76_Q/hqdefault.jpg The description says the video covers one simple ingredient that may support muscle health in seniors, including people who find exercise difficult; the ingredient is never named and no study is described. https://www.youtube-nocookie.com/embed/nPWoUFE76_Q 956 2026-09-24T01:00:05.000Z 2026-10-22T21:55:41.061Z https://longevityharbor.com/de/watch/nPWoUFE76_Q Videobeschreibung: eine ungenannte Zutat für Seniorenmuskeln, ohne Training https://i.ytimg.com/vi/nPWoUFE76_Q/hqdefault.jpg Laut Beschreibung behandelt das Video eine einfache Zutat, die die Muskelgesundheit von Senioren unterstützen könnte, auch bei Menschen, denen Training schwerfällt; die Zutat wird nie genannt und keine Studie beschrieben. https://www.youtube-nocookie.com/embed/nPWoUFE76_Q 956 2026-09-24T01:00:05.000Z 2026-10-22T21:55:41.061Z https://longevityharbor.com/en/watch/nQ70Xw0PNxo Über 60? Diese 5 Übungen sind besser als Spazierengehen – von Ärzten empfohlen! https://i.ytimg.com/vi/nQ70Xw0PNxo/hqdefault.jpg Senioren-Guide: Bewegung, Ernährung & Lebensfreude https://linktr.ee/SeniorenGesundheit Bleiben Sie stark, sicher und beweglich – ganz ohne Fitnessstudio! 💪 In diesem Video zeige ich Ihnen 5 wissenschaftlich belegte Übungen, die speziell für Menschen über 60 entwickelt wurden. Aktuelle Studien aus Kopenhagen, Harvard und Stanford beweisen: ✅ Weniger Trainingszeit – deutlich bessere Ergebnisse. ✅ Bis zu 73 % weniger Sturzrisiko. ✅ 89 % mehr Kraft und mehr Lebensqualität. Diese Übungen helfen bei: • Gelenkschmerzen und Muskelabbau • Gleichgewichtsproblemen und Sturzprävention • besserer Haltung und stärkerem Rücken • mehr Energie und besserer Durchblutung Perfekt geeignet für Senioren, Einsteiger und alle, die sich wieder jünger und sicherer bewegen wollen. Kein teures Equipment – nur wenige Minuten pro Tag! 📅 Empfohlene Routine: 3–4 × pro Woche, jeweils 20–25 Minuten. Abonnieren Sie jetzt den Kanal für weitere Tipps zu Bewegung, Ernährung und gesunder Alterung. 👉 Bleiben Sie aktiv, bleiben Sie unabhängig – in jedem Alter! 👇 Schreiben Sie in die Kommentare: Welche Bewegung fällt Ihnen heute schwerer als früher? #seniorengesundheit #gesundaltern #bewegung #aktivbleiben #seniorhealth #senioren #gesundheit #wohlbefinden #ernährung Disclaimer: Die Videos auf diesem Kanal bieten allgemeine Informationen zur Seniorengesundheit, sind jedoch keine medizinische Beratung. Bei gesundheitlichen Problemen konsultieren Sie bitte immer einen Arzt. Wir übernehmen keine Haftung für die Anwendung der gezeigten Inhalte. https://www.youtube-nocookie.com/embed/nQ70Xw0PNxo 365 2025-10-11T18:05:02.000Z 2026-10-22T17:43:36.110Z https://longevityharbor.com/de/watch/nQ70Xw0PNxo Über 60? Diese 5 Übungen sind besser als Spazierengehen – von Ärzten empfohlen! https://i.ytimg.com/vi/nQ70Xw0PNxo/hqdefault.jpg Senioren-Guide: Bewegung, Ernährung & Lebensfreude https://linktr.ee/SeniorenGesundheit Bleiben Sie stark, sicher und beweglich – ganz ohne Fitnessstudio! 💪 In diesem Video zeige ich Ihnen 5 wissenschaftlich belegte Übungen, die speziell für Menschen über 60 entwickelt wurden. Aktuelle Studien aus Kopenhagen, Harvard und Stanford beweisen: ✅ Weniger Trainingszeit – deutlich bessere Ergebnisse. ✅ Bis zu 73 % weniger Sturzrisiko. ✅ 89 % mehr Kraft und mehr Lebensqualität. Diese Übungen helfen bei: • Gelenkschmerzen und Muskelabbau • Gleichgewichtsproblemen und Sturzprävention • besserer Haltung und stärkerem Rücken • mehr Energie und besserer Durchblutung Perfekt geeignet für Senioren, Einsteiger und alle, die sich wieder jünger und sicherer bewegen wollen. Kein teures Equipment – nur wenige Minuten pro Tag! 📅 Empfohlene Routine: 3–4 × pro Woche, jeweils 20–25 Minuten. Abonnieren Sie jetzt den Kanal für weitere Tipps zu Bewegung, Ernährung und gesunder Alterung. 👉 Bleiben Sie aktiv, bleiben Sie unabhängig – in jedem Alter! 👇 Schreiben Sie in die Kommentare: Welche Bewegung fällt Ihnen heute schwerer als früher? #seniorengesundheit #gesundaltern #bewegung #aktivbleiben #seniorhealth #senioren #gesundheit #wohlbefinden #ernährung Disclaimer: Die Videos auf diesem Kanal bieten allgemeine Informationen zur Seniorengesundheit, sind jedoch keine medizinische Beratung. Bei gesundheitlichen Problemen konsultieren Sie bitte immer einen Arzt. Wir übernehmen keine Haftung für die Anwendung der gezeigten Inhalte. https://www.youtube-nocookie.com/embed/nQ70Xw0PNxo 365 2025-10-11T18:05:02.000Z 2026-10-22T17:43:36.110Z https://longevityharbor.com/en/watch/nS-km-AmgUU 34% länger leben? Ist Rapamycin das vielversprechendste Longevity-Medikament der Welt? https://i.ytimg.com/vi/nS-km-AmgUU/hqdefault.jpg Ist Rapamycin das vielversprechendste Longevity-Medikament der Welt? Gerade sieht es so aus, als könnte es bei Menschen das Leben verlängern und die Gesundheit verbessern - doch wie genau? Was ist überhaupt Rapamycin und wie wirkt es genau im Körper? Warum nehmen es so viele Langlebigkeitsforscher und Menschen in der Longevity-Szene ein, wie Matt Kaeberlein, Peter Attia und Bryan Johnson? Und welche Dosis ist für Longevity-Zwecke die richtige? Auch Dr. Brad Stanfield macht demnächst eine Placebo-kontrollierte Studien an älteren Menschen mit Rapamycin - in einem ausführlichen Interview in diesem Video erzählt er euch alles darüber. Was genau er sich von Rapamycin erhofft, welche Dosis für Langlebigkeitszwecke optimal zu sein scheint, warum er Rapamycin als eines der vielversprechenden Medikamente in der Longevity-Forschung sieht, aber auch, was für potentielle Nebenwirkungen es haben könnte. Viel Spaß beim Video. :) Dr. Brad Stanfield Kanal: https://www.youtube.com/@DrBradStanfield Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&ut https://www.youtube-nocookie.com/embed/nS-km-AmgUU 2652 2024-08-29T15:11:21.000Z 2026-10-23T05:13:03.176Z https://longevityharbor.com/de/watch/nS-km-AmgUU 34% länger leben? Ist Rapamycin das vielversprechendste Longevity-Medikament der Welt? https://i.ytimg.com/vi/nS-km-AmgUU/hqdefault.jpg Ist Rapamycin das vielversprechendste Longevity-Medikament der Welt? Gerade sieht es so aus, als könnte es bei Menschen das Leben verlängern und die Gesundheit verbessern - doch wie genau? Was ist überhaupt Rapamycin und wie wirkt es genau im Körper? Warum nehmen es so viele Langlebigkeitsforscher und Menschen in der Longevity-Szene ein, wie Matt Kaeberlein, Peter Attia und Bryan Johnson? Und welche Dosis ist für Longevity-Zwecke die richtige? Auch Dr. Brad Stanfield macht demnächst eine Placebo-kontrollierte Studien an älteren Menschen mit Rapamycin - in einem ausführlichen Interview in diesem Video erzählt er euch alles darüber. Was genau er sich von Rapamycin erhofft, welche Dosis für Langlebigkeitszwecke optimal zu sein scheint, warum er Rapamycin als eines der vielversprechenden Medikamente in der Longevity-Forschung sieht, aber auch, was für potentielle Nebenwirkungen es haben könnte. Viel Spaß beim Video. :) Dr. Brad Stanfield Kanal: https://www.youtube.com/@DrBradStanfield Werbung: Die nachfolgenden Produkt-Links sind Affiliate Links (*): Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst. Danke, dass du meinen Kanal unterstützt. :) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&ut https://www.youtube-nocookie.com/embed/nS-km-AmgUU 2652 2024-08-29T15:11:21.000Z 2026-10-23T05:13:03.176Z https://longevityharbor.com/en/watch/nSynRGIQSY4 The Muscles Nobody Trains (And Why Your Back, Knees & Shoulders Will Break Without Them) https://i.ytimg.com/vi/nSynRGIQSY4/hqdefault.jpg Most people who train for years still end up with chronic back pain, clicking shoulders, and knees that ache going downstairs. The problem is not effort. The problem is that conventional training programs ignore the muscles that actually hold the entire system together. In this episode, I break down the complete science of building muscle, developing great posture, and creating real, lasting resilience to injury — the kind that lets you train hard and pain-free for decades, not just years. We cover the four most undertrained muscle groups in the human body — the glutes (especially the gluteus medius), the rotator cuff external rotators, the deep cervical flexors of the neck, and the intrinsic muscles of the foot — and I explain exactly why weakness in each of these creates cascading injury patterns throughout the entire body. You will learn why connective tissue adapts three to six times more slowly than muscle, and why that gap is where most injuries live. You will understand why pain location almost never equals pain source — why knee pain comes from the hip, why shoulder pain comes from the rotator cuff, and why back pain comes from the core and glutes. And you will get the specific, evidence-based protocols to fix all of it. This episode includes: — The exact hip thrust, clamshell, and single-leg RDL protocols for glute activation and strength — The face pull, Y-T-W, and external rotation sequence for rotator cuff and shoulder health — The chin tuck and deep cervical flexor endurance protocol for neck strength and posture — The short foot exercise and eccentric calf raise protocol for foot and ankle resilience — The McGill Big Three for back pain prevention and resolution — The hip hinge pattern retraining for hip pain and posterior chain health — Zone 2 cardio programming and protein intake guidelines for fat loss and tissue repair — How to maintain all of this in 45 minutes, three times per week The science here draws from published research in journals including the British Journal of Sports Medici https://www.youtube-nocookie.com/embed/nSynRGIQSY4 3461 2026-06-29T22:00:13.000Z 2026-10-23T07:33:04.498Z https://longevityharbor.com/de/watch/nSynRGIQSY4 The Muscles Nobody Trains (And Why Your Back, Knees & Shoulders Will Break Without Them) https://i.ytimg.com/vi/nSynRGIQSY4/hqdefault.jpg Most people who train for years still end up with chronic back pain, clicking shoulders, and knees that ache going downstairs. The problem is not effort. The problem is that conventional training programs ignore the muscles that actually hold the entire system together. In this episode, I break down the complete science of building muscle, developing great posture, and creating real, lasting resilience to injury — the kind that lets you train hard and pain-free for decades, not just years. We cover the four most undertrained muscle groups in the human body — the glutes (especially the gluteus medius), the rotator cuff external rotators, the deep cervical flexors of the neck, and the intrinsic muscles of the foot — and I explain exactly why weakness in each of these creates cascading injury patterns throughout the entire body. You will learn why connective tissue adapts three to six times more slowly than muscle, and why that gap is where most injuries live. You will understand why pain location almost never equals pain source — why knee pain comes from the hip, why shoulder pain comes from the rotator cuff, and why back pain comes from the core and glutes. And you will get the specific, evidence-based protocols to fix all of it. This episode includes: — The exact hip thrust, clamshell, and single-leg RDL protocols for glute activation and strength — The face pull, Y-T-W, and external rotation sequence for rotator cuff and shoulder health — The chin tuck and deep cervical flexor endurance protocol for neck strength and posture — The short foot exercise and eccentric calf raise protocol for foot and ankle resilience — The McGill Big Three for back pain prevention and resolution — The hip hinge pattern retraining for hip pain and posterior chain health — Zone 2 cardio programming and protein intake guidelines for fat loss and tissue repair — How to maintain all of this in 45 minutes, three times per week The science here draws from published research in journals including the British Journal of Sports Medici https://www.youtube-nocookie.com/embed/nSynRGIQSY4 3461 2026-06-29T22:00:13.000Z 2026-10-23T07:33:04.498Z https://longevityharbor.com/en/watch/nUZ9brrU5BM Video description asks whether human aging can be slowed or reversed https://i.ytimg.com/vi/nUZ9brrU5BM/hqdefault.jpg The description says the documentary examines longevity research, from senolytics and biological age clocks to semaglutide, and separates promising research from claims still ahead of the evidence. It states semaglutide extended lifespan in older mice, which does not prove a human lifespan benefit. https://www.youtube-nocookie.com/embed/nUZ9brrU5BM 563 2026-10-08T14:22:45.000Z 2026-10-23T08:36:10.414Z https://longevityharbor.com/de/watch/nUZ9brrU5BM Videobeschreibung fragt, ob menschliches Altern gebremst oder umgekehrt werden kann https://i.ytimg.com/vi/nUZ9brrU5BM/hqdefault.jpg Laut Beschreibung untersucht die Dokumentation die Langlebigkeitsforschung, von Senolytika und biologischen Altersuhren bis Semaglutid, und trennt vielversprechende Forschung von Aussagen, die der Evidenz voraus sind. Semaglutid verlängerte demnach die Lebensspanne älterer Mäuse, was keinen menschlichen Lebensspannen-Nutzen belegt. https://www.youtube-nocookie.com/embed/nUZ9brrU5BM 563 2026-10-08T14:22:45.000Z 2026-10-23T08:36:10.414Z https://longevityharbor.com/en/watch/nVID1eC723s Episode 4 - The Longevity Leap & Upcoming Revolution | Rajesh Reddy Part - 3 https://i.ytimg.com/vi/nVID1eC723s/hqdefault.jpg Know about the topic: In this episode, our host, Mr. Prashanth Prakash, co-host Prof. Deepak Saini (IISc), and guest Mr. Rajesh Reddy, founder and investor at Project Serotonin explore how technology is reshaping the health system—from the rise of digital health platforms to the emergence of longevity clinics and AI-driven, data-centric models of care. The conversation unpack the evolution of digital platforms through three generations and examine how these shifts are enabling precision screening, real-time health measurement, and the proactive management of health outcomes. The discussion also delve into Longevity India’s pioneering approach to studying population-specific aging trends, leveraging phenotypic sensing and system biology. The episode discusses how advancements in technology are transforming healthcare delivery—pushing the paradigm toward preventative care and lifestyle optimization. Time Stamps: 00:00 - Introduction 02:03 - Intro Rajesh Reddy 02:30 - Medicine 2.0 vs Medicine 3.0 08:14 - Systems biology to precision Medicine 15:05 - Dynamic biological system to influencing personal decision 18:28 - Close loop learning model 21:03 - Leap frog longevity 25:20 - Traditional health system to integrative multimodal clinics 28:48 - Start up driving innovation in Longevity 30:28 - Summary and Closing About Our Guest: Mr. Rajesh Reddy is a serial entrepreneur and cross-disciplinary innovator. He is the founder and investor at Project Serotonin- a precision medicine platform. Over the years, Rajesh has led companies that pioneered industry-first innovations across sectors. He was recognized by MIT Technology Review's TR35 list as one of the top 35 global technology innovators under the age of 35 in 2002 and holds multiple patents across diverse fields. His most recent venture, July Systems—acquired by Cisco and now known as Cisco Spaces—has grown into the world’s largest smart buildings and indoor location cloud platform. After decades of building multi-million dollar enterprises, Rajesh has com https://www.youtube-nocookie.com/embed/nVID1eC723s 1975 2025-06-04T05:46:23.000Z 2026-10-23T07:06:56.463Z https://longevityharbor.com/de/watch/nVID1eC723s Episode 4 - The Longevity Leap & Upcoming Revolution | Rajesh Reddy Part - 3 https://i.ytimg.com/vi/nVID1eC723s/hqdefault.jpg Know about the topic: In this episode, our host, Mr. Prashanth Prakash, co-host Prof. Deepak Saini (IISc), and guest Mr. Rajesh Reddy, founder and investor at Project Serotonin explore how technology is reshaping the health system—from the rise of digital health platforms to the emergence of longevity clinics and AI-driven, data-centric models of care. The conversation unpack the evolution of digital platforms through three generations and examine how these shifts are enabling precision screening, real-time health measurement, and the proactive management of health outcomes. The discussion also delve into Longevity India’s pioneering approach to studying population-specific aging trends, leveraging phenotypic sensing and system biology. The episode discusses how advancements in technology are transforming healthcare delivery—pushing the paradigm toward preventative care and lifestyle optimization. Time Stamps: 00:00 - Introduction 02:03 - Intro Rajesh Reddy 02:30 - Medicine 2.0 vs Medicine 3.0 08:14 - Systems biology to precision Medicine 15:05 - Dynamic biological system to influencing personal decision 18:28 - Close loop learning model 21:03 - Leap frog longevity 25:20 - Traditional health system to integrative multimodal clinics 28:48 - Start up driving innovation in Longevity 30:28 - Summary and Closing About Our Guest: Mr. Rajesh Reddy is a serial entrepreneur and cross-disciplinary innovator. He is the founder and investor at Project Serotonin- a precision medicine platform. Over the years, Rajesh has led companies that pioneered industry-first innovations across sectors. He was recognized by MIT Technology Review's TR35 list as one of the top 35 global technology innovators under the age of 35 in 2002 and holds multiple patents across diverse fields. His most recent venture, July Systems—acquired by Cisco and now known as Cisco Spaces—has grown into the world’s largest smart buildings and indoor location cloud platform. After decades of building multi-million dollar enterprises, Rajesh has com https://www.youtube-nocookie.com/embed/nVID1eC723s 1975 2025-06-04T05:46:23.000Z 2026-10-23T07:06:56.463Z https://longevityharbor.com/en/watch/nVTEBaEJ46I Podcast description: Stanford nutrition researcher discusses food signals, epigenetics and aging https://i.ytimg.com/vi/nVTEBaEJ46I/hqdefault.jpg According to the description, Dr. Lucia Aronica, a Stanford epigenetics scientist and nutrition researcher, tells Mel that food is information that sends signals shaping energy, metabolism, focus and how fast you age. The description lists topics such as weight loss, inflammation, nutrients and gut health. https://www.youtube-nocookie.com/embed/nVTEBaEJ46I 3826 2026-04-30T09:01:17.000Z 2026-10-23T01:19:54.693Z https://longevityharbor.com/de/watch/nVTEBaEJ46I Podcast-Beschreibung: Stanford-Ernährungsforscherin über Ernährungssignale, Epigenetik und Altern https://i.ytimg.com/vi/nVTEBaEJ46I/hqdefault.jpg Laut Beschreibung sagt Dr. Lucia Aronica, Epigenetik-Wissenschaftlerin und Ernährungsforscherin in Stanford, bei Mel, Nahrung sei Information, die Signale sendet und Energie, Stoffwechsel, Konzentration und das Tempo des Alterns prägt. Die Beschreibung nennt Themen wie Gewichtsabnahme, Entzündung, Nährstoffe und Darmgesundheit. https://www.youtube-nocookie.com/embed/nVTEBaEJ46I 3826 2026-04-30T09:01:17.000Z 2026-10-23T01:19:54.693Z https://longevityharbor.com/en/watch/nWDG4cq6wuM Longevity Secrets: Sirtuins, mTOR, and Fasting Explained #inspiration #neuroscience #tacfit #jiu https://i.ytimg.com/vi/nWDG4cq6wuM/hqdefault.jpg Longevity Secrets: Sirtuins, mTOR, and Fasting Explained #inspiration #neuroscience #tacfit #jiu https://www.youtube-nocookie.com/embed/nWDG4cq6wuM 115 2025-12-26T21:30:42.000Z 2026-10-23T07:45:31.614Z https://longevityharbor.com/de/watch/nWDG4cq6wuM Longevity Secrets: Sirtuins, mTOR, and Fasting Explained #inspiration #neuroscience #tacfit #jiu https://i.ytimg.com/vi/nWDG4cq6wuM/hqdefault.jpg Longevity Secrets: Sirtuins, mTOR, and Fasting Explained #inspiration #neuroscience #tacfit #jiu https://www.youtube-nocookie.com/embed/nWDG4cq6wuM 115 2025-12-26T21:30:42.000Z 2026-10-23T07:45:31.614Z https://longevityharbor.com/en/watch/nWhElv6B-T0 Unlock longevity with nmn? #nmn #nad #biohack https://i.ytimg.com/vi/nWhElv6B-T0/hqdefault.jpg Unlock longevity with nmn? #nmn #nad #biohack #energy #fok https://www.youtube-nocookie.com/embed/nWhElv6B-T0 103 2025-03-17T01:34:49.000Z 2026-10-22T19:32:37.742Z https://longevityharbor.com/de/watch/nWhElv6B-T0 Unlock longevity with nmn? #nmn #nad #biohack https://i.ytimg.com/vi/nWhElv6B-T0/hqdefault.jpg Unlock longevity with nmn? #nmn #nad #biohack #energy #fok https://www.youtube-nocookie.com/embed/nWhElv6B-T0 103 2025-03-17T01:34:49.000Z 2026-10-22T19:32:37.742Z https://longevityharbor.com/en/watch/nWyZChKtvII I Took Anti-Aging Pills for 60 Days (NMN) https://i.ytimg.com/vi/nWyZChKtvII/hqdefault.jpg I Took Longevity Pills (NMN) for 60 Days NMN is a supplement that is supposed to increase your NAD levels which has many benefits such as improved metabolism, sleep, energy and many more. I tried the supplement for 60 days to see if I would experience the potential benefits. #longevity #nmn #supplements - The NMN I Took - https://nmnbio.co.uk - MY FITNESS EBOOK - https://peteonpurpose.gumroad.com/l/nomorediets - Get Myriad 3 by Paul Mottram and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EX2mnkRYOop License ID: qGBn9WRwMdW - Subscribe - https://www.youtube.com/channel/UCGr9jfuQJ3kV-Sdkt9l_LFg?sub_confirmation=1 - Find me on my other socials: 😊 Instagram: https://www.instagram.com/peteonpurpose Tiktok: https://www.tiktok.com/@ptonpurpose E-mail: peteonpurpose@gmail.com - (MY CAMERA GEAR & PRODUCTS I USE) AMAZON SHOP // https://www.amazon.co.uk/shop/peteonpurpose MOBILITY // Pliability App (7-Day Free Trial) https://pliability.com/app/signup?via=pete BAREFOOT SHOES // BAHE (10% off code PETE10) https://bahe.co MUSIC // EPIDEMIC (Free Trial) https://www.epidemicsound.com/referral/hbcwxg/ *Some of the products I earn an affiliate commission, which helps support the channel. I only post affiliate links for products I actually use and endorse myself. https://www.youtube-nocookie.com/embed/nWyZChKtvII 300 2024-01-11T16:56:08.000Z 2026-10-22T18:43:09.940Z https://longevityharbor.com/de/watch/nWyZChKtvII I Took Anti-Aging Pills for 60 Days (NMN) https://i.ytimg.com/vi/nWyZChKtvII/hqdefault.jpg I Took Longevity Pills (NMN) for 60 Days NMN is a supplement that is supposed to increase your NAD levels which has many benefits such as improved metabolism, sleep, energy and many more. I tried the supplement for 60 days to see if I would experience the potential benefits. #longevity #nmn #supplements - The NMN I Took - https://nmnbio.co.uk - MY FITNESS EBOOK - https://peteonpurpose.gumroad.com/l/nomorediets - Get Myriad 3 by Paul Mottram and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EX2mnkRYOop License ID: qGBn9WRwMdW - Subscribe - https://www.youtube.com/channel/UCGr9jfuQJ3kV-Sdkt9l_LFg?sub_confirmation=1 - Find me on my other socials: 😊 Instagram: https://www.instagram.com/peteonpurpose Tiktok: https://www.tiktok.com/@ptonpurpose E-mail: peteonpurpose@gmail.com - (MY CAMERA GEAR & PRODUCTS I USE) AMAZON SHOP // https://www.amazon.co.uk/shop/peteonpurpose MOBILITY // Pliability App (7-Day Free Trial) https://pliability.com/app/signup?via=pete BAREFOOT SHOES // BAHE (10% off code PETE10) https://bahe.co MUSIC // EPIDEMIC (Free Trial) https://www.epidemicsound.com/referral/hbcwxg/ *Some of the products I earn an affiliate commission, which helps support the channel. I only post affiliate links for products I actually use and endorse myself. https://www.youtube-nocookie.com/embed/nWyZChKtvII 300 2024-01-11T16:56:08.000Z 2026-10-22T18:43:09.940Z https://longevityharbor.com/en/watch/nXFQnhcqpbs Video description: equal diets, different needs claimed by iPro https://i.ytimg.com/vi/nXFQnhcqpbs/hqdefault.jpg The description argues that two people eating the same healthy food can still differ in individual nutrient needs because sleep, time outdoors and stress differ; it then points to iPro body analysis. https://www.youtube-nocookie.com/embed/nXFQnhcqpbs 141 2026-09-18T05:00:17.000Z 2026-10-22T22:05:11.375Z https://longevityharbor.com/de/watch/nXFQnhcqpbs Videobeschreibung: gleiche Ernährung, unterschiedlicher Bedarf laut iPro https://i.ytimg.com/vi/nXFQnhcqpbs/hqdefault.jpg Die Beschreibung argumentiert, dass zwei Menschen trotz gleicher gesunder Ernährung unterschiedlichen individuellen Nährstoffbedarf haben können, weil Schlaf, Zeit draußen und Stress sich unterscheiden; anschließend verweist sie auf die iPro Körperanalyse. https://www.youtube-nocookie.com/embed/nXFQnhcqpbs 141 2026-09-18T05:00:17.000Z 2026-10-22T22:05:11.375Z https://longevityharbor.com/en/watch/nXNXbn999KU Aging will be cured within 20 years — here's why | Prof. Derya Unutmaz https://i.ytimg.com/vi/nXNXbn999KU/hqdefault.jpg Lately, there's been growing pushback against the idea that AI will transform geroscience in the short term. When Nobel laureate Demis Hassabis told 60 Minutes that AI could help cure every disease within 5-10 years, many in the longevity and biotech communities scoffed. Leading aging biologists called it wishful thinking - or outright fantasy. They argue that we still lack crucial biological data to train AI models, and that experiments and clinical trials move too slowly to change the timeline. Our guest in this episode, Professor Derya Unutmaz, knows these objections well. But he’s firmly on Team Hassabis. In fact, Unutmaz goes even further. He says we won’t just cure diseases - we'll solve aging itself within the next 20 years. And best of all, he offers a surprisingly detailed, concrete explanation of how it will happen: building virtual cells, modeling entire biological systems in silico, and dramatically accelerating drug discovery — powered by next-generation AI reasoning engines. 🧬 In this wide-ranging conversation, we also cover: ✅ Why biological complexity is no longer an unsolvable barrier. ✅ How digital twins could revolutionize diagnosis and treatment. ✅ Why clinical trials as we know them may soon collapse. ✅ The accelerating timeline toward longevity escape velocity. ✅ How reasoning AIs (like GPT-4o, o1, DeepSeek) are changing scientific research. ✅ Whether AI creativity challenges the idea that only biological minds can create. ✅ Why AI will force a new culture of leisure, curiosity, and human flourishing. ✅ The existential stress that will come as AI outperforms human expertise. ✅ Why “Don’t die” is no longer a joke — it's real advice. 🎙️ Hosted - as always - by Peter Ottsjö (tech journalist and author of Evigt Ung) and Dr. Patrick Linden (philosopher and author of The Case Against Death). 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this https://www.youtube-nocookie.com/embed/nXNXbn999KU 6778 2025-04-29T16:01:28.000Z 2026-10-23T04:50:09.548Z https://longevityharbor.com/de/watch/nXNXbn999KU Aging will be cured within 20 years — here's why | Prof. Derya Unutmaz https://i.ytimg.com/vi/nXNXbn999KU/hqdefault.jpg Lately, there's been growing pushback against the idea that AI will transform geroscience in the short term. When Nobel laureate Demis Hassabis told 60 Minutes that AI could help cure every disease within 5-10 years, many in the longevity and biotech communities scoffed. Leading aging biologists called it wishful thinking - or outright fantasy. They argue that we still lack crucial biological data to train AI models, and that experiments and clinical trials move too slowly to change the timeline. Our guest in this episode, Professor Derya Unutmaz, knows these objections well. But he’s firmly on Team Hassabis. In fact, Unutmaz goes even further. He says we won’t just cure diseases - we'll solve aging itself within the next 20 years. And best of all, he offers a surprisingly detailed, concrete explanation of how it will happen: building virtual cells, modeling entire biological systems in silico, and dramatically accelerating drug discovery — powered by next-generation AI reasoning engines. 🧬 In this wide-ranging conversation, we also cover: ✅ Why biological complexity is no longer an unsolvable barrier. ✅ How digital twins could revolutionize diagnosis and treatment. ✅ Why clinical trials as we know them may soon collapse. ✅ The accelerating timeline toward longevity escape velocity. ✅ How reasoning AIs (like GPT-4o, o1, DeepSeek) are changing scientific research. ✅ Whether AI creativity challenges the idea that only biological minds can create. ✅ Why AI will force a new culture of leisure, curiosity, and human flourishing. ✅ The existential stress that will come as AI outperforms human expertise. ✅ Why “Don’t die” is no longer a joke — it's real advice. 🎙️ Hosted - as always - by Peter Ottsjö (tech journalist and author of Evigt Ung) and Dr. Patrick Linden (philosopher and author of The Case Against Death). 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership using the code LEVITY at checkout. https://www.vitalism.io/membership 🚀 Show notes for this https://www.youtube-nocookie.com/embed/nXNXbn999KU 6778 2025-04-29T16:01:28.000Z 2026-10-23T04:50:09.548Z https://longevityharbor.com/en/watch/nXYOXGE8wIo Can a Green Mediterranean Diet Slow Brain Aging? What 18 Months of Human Data Found https://i.ytimg.com/vi/nXYOXGE8wIo/hqdefault.jpg What happens when researchers take nearly 300 people, follow them for 18 months, and compare a healthy diet with a Mediterranean diet and a high-polyphenol Green Mediterranean diet? They didn’t just measure weight. Researchers looked at the brain, visceral fat, blood sugar regulation, vascular aging, DNA methylation, and gene expression—which is why the DIRECT PLUS trial has become one of the most fascinating nutrition interventions I’ve read. The Green Mediterranean diet built on a traditional Mediterranean diet by emphasizing: 28 g of walnuts daily 3–4 cups of green tea daily 🍵 A daily Mankai (Wolffia globosa) green shake More plant-based foods Less red and processed meat Together, the green tea and Mankai added roughly 800 mg of polyphenols per day beyond the polyphenols supplied by the walnuts. In this video, I break down several studies that came from this same 18-month randomized intervention, including: • Brain aging: In adults 50+, the Mediterranean and Green-MED interventions attenuated age-related changes in hippocampal occupancy, with the Green-MED group showing the most favorable outcomes. Improved insulin sensitivity was strongly associated with less brain atrophy. • Metabolic health: A later analysis found that improvements in HbA1c, fasting glucose, and insulin resistance were associated with more favorable brain-aging measures—and greater Mankai and green tea intake was associated with those effects beyond weight loss. • Visceral fat: The Green-MED group reduced visceral adipose tissue by about 14.1%, compared with 6.0% in the traditional Mediterranean group and 4.2% in the healthy-diet group—even though overall weight loss between the two Mediterranean groups was fairly similar. • Vascular aging: Proximal aortic stiffness decreased by roughly 14% in the Green-MED group, compared with about 7.3% with the Mediterranean diet and 4.8% with healthy dietary guidelines. • Epigenetics: Researchers found substantially more DNA-methylation and gene-expression changes in the Green-MED group, in https://www.youtube-nocookie.com/embed/nXYOXGE8wIo 1593 2026-09-05T13:00:11.000Z 2026-10-23T04:50:12.199Z https://longevityharbor.com/de/watch/nXYOXGE8wIo Can a Green Mediterranean Diet Slow Brain Aging? What 18 Months of Human Data Found https://i.ytimg.com/vi/nXYOXGE8wIo/hqdefault.jpg What happens when researchers take nearly 300 people, follow them for 18 months, and compare a healthy diet with a Mediterranean diet and a high-polyphenol Green Mediterranean diet? They didn’t just measure weight. Researchers looked at the brain, visceral fat, blood sugar regulation, vascular aging, DNA methylation, and gene expression—which is why the DIRECT PLUS trial has become one of the most fascinating nutrition interventions I’ve read. The Green Mediterranean diet built on a traditional Mediterranean diet by emphasizing: 28 g of walnuts daily 3–4 cups of green tea daily 🍵 A daily Mankai (Wolffia globosa) green shake More plant-based foods Less red and processed meat Together, the green tea and Mankai added roughly 800 mg of polyphenols per day beyond the polyphenols supplied by the walnuts. In this video, I break down several studies that came from this same 18-month randomized intervention, including: • Brain aging: In adults 50+, the Mediterranean and Green-MED interventions attenuated age-related changes in hippocampal occupancy, with the Green-MED group showing the most favorable outcomes. Improved insulin sensitivity was strongly associated with less brain atrophy. • Metabolic health: A later analysis found that improvements in HbA1c, fasting glucose, and insulin resistance were associated with more favorable brain-aging measures—and greater Mankai and green tea intake was associated with those effects beyond weight loss. • Visceral fat: The Green-MED group reduced visceral adipose tissue by about 14.1%, compared with 6.0% in the traditional Mediterranean group and 4.2% in the healthy-diet group—even though overall weight loss between the two Mediterranean groups was fairly similar. • Vascular aging: Proximal aortic stiffness decreased by roughly 14% in the Green-MED group, compared with about 7.3% with the Mediterranean diet and 4.8% with healthy dietary guidelines. • Epigenetics: Researchers found substantially more DNA-methylation and gene-expression changes in the Green-MED group, in https://www.youtube-nocookie.com/embed/nXYOXGE8wIo 1593 2026-09-05T13:00:11.000Z 2026-10-23T04:50:12.199Z https://longevityharbor.com/en/watch/nYLypwZ_KO0 The Only 5 Exercises You Need After 70 to Reverse Aging | Feynman Explained https://i.ytimg.com/vi/nYLypwZ_KO0/hqdefault.jpg The Only 5 Exercises You Need After 70 to Reverse Aging | Feynman Explained Did you know that the number of times you can rise from a chair in thirty seconds predicts your risk of losing independence better than your age does—and that muscle power declines roughly three times faster than muscle strength after sixty? Most people after seventy are not losing muscle so much as losing the ability to use it quickly, and that speed is what keeps you on your feet when a slip happens. Five patterns—push, pull, squat, step, and calf—cover nearly every movement of daily life, and they fit in eighteen minutes, twice a week, with no gym. In this video, you'll learn what actually changes after seventy, why fast, controlled effort beats heavy slow lifting, and how the chair rise test can give you an objective baseline tonight. We'll walk through the five movements one by one, explain why the lowering half of each repetition matters as much as the push, and lay out a simple twelve-week protocol you can run at home with a chair, a wall, a band, and one step. In this video, you'll discover: How the thirty-second chair rise test predicts falls and independence better than age Why muscle power drops about three times faster than strength after sixty How five movement patterns—push, pull, squat, step, calf—cover your entire day Why every repetition should start fast and end with a slow, controlled lowering How one-leg training exposes and fixes the strength gap that causes most falls Why two sessions a week and eighteen minutes each is the whole prescription How walking speed works as the sixth vital sign, and what number to watch A twelve-week plan you can start tonight with equipment you already own Whether you're trying to protect your balance, keep climbing your own stairs, stay independent, or simply understand what your body is really losing after seventy, this video walks you through the science in plain, evidence-first language. If you enjoy science-based health content explained simply, Like, Subscribe, and turn on no https://www.youtube-nocookie.com/embed/nYLypwZ_KO0 1041 2026-09-21T12:56:12.000Z 2026-10-22T19:21:29.578Z https://longevityharbor.com/de/watch/nYLypwZ_KO0 The Only 5 Exercises You Need After 70 to Reverse Aging | Feynman Explained https://i.ytimg.com/vi/nYLypwZ_KO0/hqdefault.jpg The Only 5 Exercises You Need After 70 to Reverse Aging | Feynman Explained Did you know that the number of times you can rise from a chair in thirty seconds predicts your risk of losing independence better than your age does—and that muscle power declines roughly three times faster than muscle strength after sixty? Most people after seventy are not losing muscle so much as losing the ability to use it quickly, and that speed is what keeps you on your feet when a slip happens. Five patterns—push, pull, squat, step, and calf—cover nearly every movement of daily life, and they fit in eighteen minutes, twice a week, with no gym. In this video, you'll learn what actually changes after seventy, why fast, controlled effort beats heavy slow lifting, and how the chair rise test can give you an objective baseline tonight. We'll walk through the five movements one by one, explain why the lowering half of each repetition matters as much as the push, and lay out a simple twelve-week protocol you can run at home with a chair, a wall, a band, and one step. In this video, you'll discover: How the thirty-second chair rise test predicts falls and independence better than age Why muscle power drops about three times faster than strength after sixty How five movement patterns—push, pull, squat, step, calf—cover your entire day Why every repetition should start fast and end with a slow, controlled lowering How one-leg training exposes and fixes the strength gap that causes most falls Why two sessions a week and eighteen minutes each is the whole prescription How walking speed works as the sixth vital sign, and what number to watch A twelve-week plan you can start tonight with equipment you already own Whether you're trying to protect your balance, keep climbing your own stairs, stay independent, or simply understand what your body is really losing after seventy, this video walks you through the science in plain, evidence-first language. If you enjoy science-based health content explained simply, Like, Subscribe, and turn on no https://www.youtube-nocookie.com/embed/nYLypwZ_KO0 1041 2026-09-21T12:56:12.000Z 2026-10-22T19:21:29.578Z https://longevityharbor.com/en/watch/nZV9nX47bpg GrimAge vs PhenoAge vs Horvath vs DunedinPACE: Which Is Best? https://i.ytimg.com/vi/nZV9nX47bpg/hqdefault.jpg Learn how biological age is measured using epigenetic clocks. Understand the science behind Horvath, PhenoAge, and DunedinPACE. This video explains the progression of aging science, from the first-generation Horvath odometer to the modern, real-time tracking capabilities of the DunedinPACE speedometer. If you are interested in longevity research, this breakdown helps clarify how these different tools quantify your physiological status compared to your chronological age. We also cover the 5Ms Matrix to explain how these clocks register cellular health in practical terms. By comparing these methodologies, viewers can better understand the current landscape of longevity metrics and what specific data points actually signal about long-term well-being. https://www.youtube-nocookie.com/embed/nZV9nX47bpg 340 2026-07-20T14:57:42.000Z 2026-10-23T06:09:54.043Z https://longevityharbor.com/de/watch/nZV9nX47bpg GrimAge vs PhenoAge vs Horvath vs DunedinPACE: Which Is Best? https://i.ytimg.com/vi/nZV9nX47bpg/hqdefault.jpg Learn how biological age is measured using epigenetic clocks. Understand the science behind Horvath, PhenoAge, and DunedinPACE. This video explains the progression of aging science, from the first-generation Horvath odometer to the modern, real-time tracking capabilities of the DunedinPACE speedometer. If you are interested in longevity research, this breakdown helps clarify how these different tools quantify your physiological status compared to your chronological age. We also cover the 5Ms Matrix to explain how these clocks register cellular health in practical terms. By comparing these methodologies, viewers can better understand the current landscape of longevity metrics and what specific data points actually signal about long-term well-being. https://www.youtube-nocookie.com/embed/nZV9nX47bpg 340 2026-07-20T14:57:42.000Z 2026-10-23T06:09:54.043Z https://longevityharbor.com/en/watch/nZfOGLklnBM Why Longevity Experts Are Warning Against Fasting https://i.ytimg.com/vi/nZfOGLklnBM/hqdefault.jpg Why have Peter Attia and Rhonda Patrick, who are both famous doctors in the longevity space, changed their position on fasting? And how should we approach fasting, based on the latest human research, to optimize our health? For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.youtube.com/watch?v=Si6CGiU62V0&ab_channel=PeterAttiaMD https://www.youtube.com/watch?v=pRM7mler8KQ&ab_channel=ThomasDeLauer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/nZfOGLklnBM 540 2024-08-07T19:56:31.000Z 2026-10-22T17:43:38.408Z https://longevityharbor.com/de/watch/nZfOGLklnBM Why Longevity Experts Are Warning Against Fasting https://i.ytimg.com/vi/nZfOGLklnBM/hqdefault.jpg Why have Peter Attia and Rhonda Patrick, who are both famous doctors in the longevity space, changed their position on fasting? And how should we approach fasting, based on the latest human research, to optimize our health? For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.youtube.com/watch?v=Si6CGiU62V0&ab_channel=PeterAttiaMD https://www.youtube.com/watch?v=pRM7mler8KQ&ab_channel=ThomasDeLauer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/nZfOGLklnBM 540 2024-08-07T19:56:31.000Z 2026-10-22T17:43:38.408Z https://longevityharbor.com/en/watch/n_qKxNcMvtM Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan https://i.ytimg.com/vi/n_qKxNcMvtM/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event ⁠Cesar Millan⁠ is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Show notes: https://go.hubermanlab.com/yzljuB4 Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Cesar Millan Website: https://www.cesarmillan.com Cesar Millan books: https://amzn.to/4eNVAsU Dog Whisperer with Cesar Millan: https://thedogwhisperer.com Better Humans, Better Planet (podcast): https://youtube.com/playlist?list=PLsIBeGuDLMobk-h0NV5KOBjTEYlUxRJz0&si=4nH9_ub4T-cfv2Vc Cesar Millan Foundation: https://www.cesarmillanfoundation.org YouTube: https://www.youtube.com/user/CesarMillan Better Human Better Dog: https://amzn.to/4aX0PEj Instagram: https://www.instagram.com/cesarsway X: https://x.com/cesarmillan Facebook: https://www.facebook.com/cesar.millan TikTok: https://www.tiktok.com/@imcesarmillan Threads: htt https://www.youtube-nocookie.com/embed/n_qKxNcMvtM 9504 2026-07-06T12:00:30.000Z 2026-10-23T04:05:43.991Z https://longevityharbor.com/de/watch/n_qKxNcMvtM Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan https://i.ytimg.com/vi/n_qKxNcMvtM/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event ⁠Cesar Millan⁠ is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Show notes: https://go.hubermanlab.com/yzljuB4 Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Cesar Millan Website: https://www.cesarmillan.com Cesar Millan books: https://amzn.to/4eNVAsU Dog Whisperer with Cesar Millan: https://thedogwhisperer.com Better Humans, Better Planet (podcast): https://youtube.com/playlist?list=PLsIBeGuDLMobk-h0NV5KOBjTEYlUxRJz0&si=4nH9_ub4T-cfv2Vc Cesar Millan Foundation: https://www.cesarmillanfoundation.org YouTube: https://www.youtube.com/user/CesarMillan Better Human Better Dog: https://amzn.to/4aX0PEj Instagram: https://www.instagram.com/cesarsway X: https://x.com/cesarmillan Facebook: https://www.facebook.com/cesar.millan TikTok: https://www.tiktok.com/@imcesarmillan Threads: htt https://www.youtube-nocookie.com/embed/n_qKxNcMvtM 9504 2026-07-06T12:00:30.000Z 2026-10-23T04:05:43.991Z https://longevityharbor.com/en/watch/naasH7GUxvA How does respiratory health shape longevity across the lifespan? With Francesco Blasi at MLS26 https://i.ytimg.com/vi/naasH7GUxvA/hqdefault.jpg In this session from the *Milan Longevity Summit 2026*, Professor *Francesco Blasi* explores the critical role of lung health in healthy ageing, highlighting how prevention, early diagnosis, chronic respiratory disease management, and scientific innovation can improve healthspan and quality of life. As respiratory diseases remain one of the leading causes of morbidity worldwide, this conversation examines how a lifespan approach to pulmonary health is essential to building healthier, more resilient societies. Professor Francesco Blasi is Full Professor of Respiratory Diseases at the *University of Milan*, Vice Rector for Relations with the *National Health Service*, President of the *Faculty of Medicine and Surgery*, and a leading international expert in respiratory medicine, bronchiectasis, pneumonia, and chronic lung diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/francesco-blasi #MilanLongevitySummit #Longevity #OneHealth #RespiratoryHealth #HealthyAgeing #Pulmonology #Healthspan #PreventiveMedicine #LungHealth #FrancescoBlasi https://www.youtube-nocookie.com/embed/naasH7GUxvA 1240 2026-07-31T13:57:06.000Z 2026-10-23T08:17:07.163Z https://longevityharbor.com/de/watch/naasH7GUxvA How does respiratory health shape longevity across the lifespan? With Francesco Blasi at MLS26 https://i.ytimg.com/vi/naasH7GUxvA/hqdefault.jpg In this session from the *Milan Longevity Summit 2026*, Professor *Francesco Blasi* explores the critical role of lung health in healthy ageing, highlighting how prevention, early diagnosis, chronic respiratory disease management, and scientific innovation can improve healthspan and quality of life. As respiratory diseases remain one of the leading causes of morbidity worldwide, this conversation examines how a lifespan approach to pulmonary health is essential to building healthier, more resilient societies. Professor Francesco Blasi is Full Professor of Respiratory Diseases at the *University of Milan*, Vice Rector for Relations with the *National Health Service*, President of the *Faculty of Medicine and Surgery*, and a leading international expert in respiratory medicine, bronchiectasis, pneumonia, and chronic lung diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/francesco-blasi #MilanLongevitySummit #Longevity #OneHealth #RespiratoryHealth #HealthyAgeing #Pulmonology #Healthspan #PreventiveMedicine #LungHealth #FrancescoBlasi https://www.youtube-nocookie.com/embed/naasH7GUxvA 1240 2026-07-31T13:57:06.000Z 2026-10-23T08:17:07.163Z https://longevityharbor.com/en/watch/nbFH3tcdXNE Peptides, Sleep Tech & The End of Obesity? What the Science Actually Says https://i.ytimg.com/vi/nbFH3tcdXNE/hqdefault.jpg Peptides. Sleep technology. GLP-1 drugs. Focus drugs. Brain-computer interfaces. In the last few years, the tools available for influencing our own biology have exploded — faster than most people, including most doctors, have been able to fully process. In this video, I break down what's actually happening across four of the most talked-about frontiers in health and neuroscience right now, separating the genuine breakthroughs from the hype, and giving you specific, science-backed actions you can take starting tomorrow. We start with the pandemic's lasting effect on consumer health behavior — why wearable adoption, continuous glucose monitors, and at-home biological tracking surged, and why that shift created the perfect conditions for the peptide boom we're seeing today. Then we go deep on peptides themselves. What a peptide actually is, biologically. How semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, Zepbound) work at the receptor level, and what the actual clinical trial data from the STEP and SURMOUNT trials shows — including the real numbers on weight loss, and the side effects most influencers don't mention: GI symptoms, lean muscle loss, and weight regain after stopping the medication. We also cover the more experimental peptide landscape — BPC-157, growth hormone secretagogues like CJC-1295 and ipamorelin — and why the human safety data on these compounds is far thinner than what the online biohacking community suggests. I explain the difference between an FDA-approved, pharmacy-dispensed medication and a "research use only" product from a gray-market supplier, and why that distinction is one of the most important things you can understand before considering any peptide therapy. We also unpack Good Manufacturing Practice standards, why compounded peptides have run into real, documented quality control problems, and what that means for your safety. From there, we move into sleep technology — what wearables and sleep trackers actually get right (behavioral pattern recognition, temperature regulation https://www.youtube-nocookie.com/embed/nbFH3tcdXNE 1950 2026-08-02T22:00:13.000Z 2026-10-23T07:33:04.141Z https://longevityharbor.com/de/watch/nbFH3tcdXNE Peptides, Sleep Tech & The End of Obesity? What the Science Actually Says https://i.ytimg.com/vi/nbFH3tcdXNE/hqdefault.jpg Peptides. Sleep technology. GLP-1 drugs. Focus drugs. Brain-computer interfaces. In the last few years, the tools available for influencing our own biology have exploded — faster than most people, including most doctors, have been able to fully process. In this video, I break down what's actually happening across four of the most talked-about frontiers in health and neuroscience right now, separating the genuine breakthroughs from the hype, and giving you specific, science-backed actions you can take starting tomorrow. We start with the pandemic's lasting effect on consumer health behavior — why wearable adoption, continuous glucose monitors, and at-home biological tracking surged, and why that shift created the perfect conditions for the peptide boom we're seeing today. Then we go deep on peptides themselves. What a peptide actually is, biologically. How semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, Zepbound) work at the receptor level, and what the actual clinical trial data from the STEP and SURMOUNT trials shows — including the real numbers on weight loss, and the side effects most influencers don't mention: GI symptoms, lean muscle loss, and weight regain after stopping the medication. We also cover the more experimental peptide landscape — BPC-157, growth hormone secretagogues like CJC-1295 and ipamorelin — and why the human safety data on these compounds is far thinner than what the online biohacking community suggests. I explain the difference between an FDA-approved, pharmacy-dispensed medication and a "research use only" product from a gray-market supplier, and why that distinction is one of the most important things you can understand before considering any peptide therapy. We also unpack Good Manufacturing Practice standards, why compounded peptides have run into real, documented quality control problems, and what that means for your safety. From there, we move into sleep technology — what wearables and sleep trackers actually get right (behavioral pattern recognition, temperature regulation https://www.youtube-nocookie.com/embed/nbFH3tcdXNE 1950 2026-08-02T22:00:13.000Z 2026-10-23T07:33:04.141Z https://longevityharbor.com/en/watch/nclt-iVhK_I Vitamin-B12-Mangel durch Medikamente? Metformin & Pantoprazol im Check https://i.ytimg.com/vi/nclt-iVhK_I/hqdefault.jpg Können Medikamente einen Vitamin-B12-Mangel begünstigen? Besonders bei Metformin und häufig verwendeten Magensäureblockern wie Pantoprazol wird immer wieder von sogenannten „Nährstoffräubern“ gesprochen. Aber was davon ist tatsächlich wissenschaftlich belegt? In diesem Video erkläre ich als Apothekerin: • warum Metformin langfristig den Vitamin-B12-Status beeinflussen kann • wann eine Kontrolle sinnvoll sein kann • was die Daten zu Pantoprazol und anderen Protonenpumpenhemmern zeigen • warum ein plausibler Mechanismus noch kein Beweis für einen klinisch relevanten Mangel ist • weshalb Medikamente nicht eigenmächtig abgesetzt oder Nahrungsergänzungsmittel automatisch eingenommen werden sollten Gerade ab 40 lohnt es sich, bei einer langfristigen Medikamenteneinnahme auch mögliche Auswirkungen auf die Nährstoffversorgung im Blick zu behalten. 🔔 Abonnieren Sie longevityuta für evidenzbasierte Informationen zu Healthy Aging, Medikamenten, Ernährung und Longevity. 📚 QUELLEN American Diabetes Association – Standards of Care in Diabetes 2026 https://diabetesjournals.org/care/issue/49/Supplement_1 NIH Office of Dietary Supplements – Vitamin B12: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Parnham A et al. – Association Between Long-Term Proton Pump Inhibitor Therapy and Vitamin B12 Status: A Systematic Review and Meta-Analysis (2025) https://pubmed.ncbi.nlm.nih.gov/40823471/ ⚠️ Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung, Diagnose oder Behandlung. Medikamente sollten nicht ohne Rücksprache mit Arzt oder Apotheke verändert oder abgesetzt werden. #VitaminB12 #Metformin #Pantoprazol #Longevity #HealthyAging https://www.youtube-nocookie.com/embed/nclt-iVhK_I 367 2026-09-13T07:00:22.000Z 2026-10-23T05:48:56.827Z https://longevityharbor.com/de/watch/nclt-iVhK_I Vitamin-B12-Mangel durch Medikamente? Metformin & Pantoprazol im Check https://i.ytimg.com/vi/nclt-iVhK_I/hqdefault.jpg Können Medikamente einen Vitamin-B12-Mangel begünstigen? Besonders bei Metformin und häufig verwendeten Magensäureblockern wie Pantoprazol wird immer wieder von sogenannten „Nährstoffräubern“ gesprochen. Aber was davon ist tatsächlich wissenschaftlich belegt? In diesem Video erkläre ich als Apothekerin: • warum Metformin langfristig den Vitamin-B12-Status beeinflussen kann • wann eine Kontrolle sinnvoll sein kann • was die Daten zu Pantoprazol und anderen Protonenpumpenhemmern zeigen • warum ein plausibler Mechanismus noch kein Beweis für einen klinisch relevanten Mangel ist • weshalb Medikamente nicht eigenmächtig abgesetzt oder Nahrungsergänzungsmittel automatisch eingenommen werden sollten Gerade ab 40 lohnt es sich, bei einer langfristigen Medikamenteneinnahme auch mögliche Auswirkungen auf die Nährstoffversorgung im Blick zu behalten. 🔔 Abonnieren Sie longevityuta für evidenzbasierte Informationen zu Healthy Aging, Medikamenten, Ernährung und Longevity. 📚 QUELLEN American Diabetes Association – Standards of Care in Diabetes 2026 https://diabetesjournals.org/care/issue/49/Supplement_1 NIH Office of Dietary Supplements – Vitamin B12: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Parnham A et al. – Association Between Long-Term Proton Pump Inhibitor Therapy and Vitamin B12 Status: A Systematic Review and Meta-Analysis (2025) https://pubmed.ncbi.nlm.nih.gov/40823471/ ⚠️ Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung, Diagnose oder Behandlung. Medikamente sollten nicht ohne Rücksprache mit Arzt oder Apotheke verändert oder abgesetzt werden. #VitaminB12 #Metformin #Pantoprazol #Longevity #HealthyAging https://www.youtube-nocookie.com/embed/nclt-iVhK_I 367 2026-09-13T07:00:22.000Z 2026-10-23T05:48:56.827Z https://longevityharbor.com/en/watch/neN_TMWlIhE You Training Power...? 💪🤔💪 #longevity #exercise https://i.ytimg.com/vi/neN_TMWlIhE/hqdefault.jpg You Training Power...? 💪🤔💪 #longevity #exercise https://www.youtube-nocookie.com/embed/neN_TMWlIhE 97 2026-05-05T20:59:33.000Z 2026-10-23T08:50:54.825Z https://longevityharbor.com/de/watch/neN_TMWlIhE You Training Power...? 💪🤔💪 #longevity #exercise https://i.ytimg.com/vi/neN_TMWlIhE/hqdefault.jpg You Training Power...? 💪🤔💪 #longevity #exercise https://www.youtube-nocookie.com/embed/neN_TMWlIhE 97 2026-05-05T20:59:33.000Z 2026-10-23T08:50:54.825Z https://longevityharbor.com/en/watch/nh1E2OQuW7w NEW Glymphatic Science: Exercise Boosts Your Brain's Nightly Clean - HERE'S MY ROUTINE https://i.ytimg.com/vi/nh1E2OQuW7w/hqdefault.jpg New research shows exercise regulates your brain's glymphatic system — nightly deep sleep brain clean. Here's the evidence, the honest caveats, and my full nightly brain-clean routine. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What is the NUMBER 1 THING That You Find DESTROYS YOUR SLEEP? 👇COMMENT BELOW!👇 Chapters: 0:00 Your Nightly Brain Wash 2:13 New Research 8:18 My Glymphatic Routine Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ 📚Referenced Research📚 1.Exercise as a regulator of glymphatic function - https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(26)00118-9 2. Long-term physical exercise facilitates putative glymphatic and meningeal lymphatic vessel flow in humans - https://doi.org/10.1038/s41467-025-58726-1 3. β-Amyloid accumulation in the human brain after one night of sleep deprivation. - https://doi.org/10.1073/pnas.1721694115 4. Norepinephrine-mediated slow vasomotion drives glymphatic clearance during sleep. - https://doi.org/10.1016/j.cell.2024.11.027 5. A paravascular pathway facilitates CSF flow through the brain parenchyma. Science Translational Medicine. - https://doi.org/10.1126/scitranslmed.3003748 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The Glymphatic System - https://youtu.be/6NO6q9Pbi3E Creatine For Brain Aging? https://youtu.be/CESGREBCvmA Sleep Saves Your Cognitive Function - https://youtu.be/Q1iehhdnW2Y Secret Bone/Brain Connection - https://youtu.be/qr0KBCySYfo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qX https://www.youtube-nocookie.com/embed/nh1E2OQuW7w 672 2026-08-21T12:18:36.000Z 2026-10-23T04:50:13.626Z https://longevityharbor.com/de/watch/nh1E2OQuW7w NEW Glymphatic Science: Exercise Boosts Your Brain's Nightly Clean - HERE'S MY ROUTINE https://i.ytimg.com/vi/nh1E2OQuW7w/hqdefault.jpg New research shows exercise regulates your brain's glymphatic system — nightly deep sleep brain clean. Here's the evidence, the honest caveats, and my full nightly brain-clean routine. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What is the NUMBER 1 THING That You Find DESTROYS YOUR SLEEP? 👇COMMENT BELOW!👇 Chapters: 0:00 Your Nightly Brain Wash 2:13 New Research 8:18 My Glymphatic Routine Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ 📚Referenced Research📚 1.Exercise as a regulator of glymphatic function - https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(26)00118-9 2. Long-term physical exercise facilitates putative glymphatic and meningeal lymphatic vessel flow in humans - https://doi.org/10.1038/s41467-025-58726-1 3. β-Amyloid accumulation in the human brain after one night of sleep deprivation. - https://doi.org/10.1073/pnas.1721694115 4. Norepinephrine-mediated slow vasomotion drives glymphatic clearance during sleep. - https://doi.org/10.1016/j.cell.2024.11.027 5. A paravascular pathway facilitates CSF flow through the brain parenchyma. Science Translational Medicine. - https://doi.org/10.1126/scitranslmed.3003748 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! The Glymphatic System - https://youtu.be/6NO6q9Pbi3E Creatine For Brain Aging? https://youtu.be/CESGREBCvmA Sleep Saves Your Cognitive Function - https://youtu.be/Q1iehhdnW2Y Secret Bone/Brain Connection - https://youtu.be/qr0KBCySYfo My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qX https://www.youtube-nocookie.com/embed/nh1E2OQuW7w 672 2026-08-21T12:18:36.000Z 2026-10-23T04:50:13.626Z https://longevityharbor.com/en/watch/nirCmIrGcyE Episode 11 - Exercise and Healthy Aging https://i.ytimg.com/vi/nirCmIrGcyE/hqdefault.jpg Exercise is beneficial for older adults. Those who are physically active report better overall health, lower health care expenditures, and fewer mobility limitations than their sedentary counterparts. This episode features Cathty Turner, Director, Health Promotion and Senior Health, Virginia Hospital Center, who explains why physical activity is a vital part of healthy aging and demonstrates simple exercises older adults can do at home to stay well and improve quality of life. https://www.youtube-nocookie.com/embed/nirCmIrGcyE 1776 2019-08-14T12:54:33.000Z 2026-10-22T19:02:25.499Z https://longevityharbor.com/de/watch/nirCmIrGcyE Episode 11 - Exercise and Healthy Aging https://i.ytimg.com/vi/nirCmIrGcyE/hqdefault.jpg Exercise is beneficial for older adults. Those who are physically active report better overall health, lower health care expenditures, and fewer mobility limitations than their sedentary counterparts. This episode features Cathty Turner, Director, Health Promotion and Senior Health, Virginia Hospital Center, who explains why physical activity is a vital part of healthy aging and demonstrates simple exercises older adults can do at home to stay well and improve quality of life. https://www.youtube-nocookie.com/embed/nirCmIrGcyE 1776 2019-08-14T12:54:33.000Z 2026-10-22T19:02:25.499Z https://longevityharbor.com/en/watch/njWE3Fuu6k8 Warum gerade jeder NMN nimmt... https://i.ytimg.com/vi/njWE3Fuu6k8/hqdefault.jpg beLIVELY NMN - jetzt verfügbar! https://we-are-lively.com/products/nmn-nad-booster Longevity - Made in Germany. https://www.youtube-nocookie.com/embed/njWE3Fuu6k8 119 2026-06-09T20:27:00.000Z 2026-10-22T20:11:47.165Z https://longevityharbor.com/de/watch/njWE3Fuu6k8 Warum gerade jeder NMN nimmt... https://i.ytimg.com/vi/njWE3Fuu6k8/hqdefault.jpg beLIVELY NMN - jetzt verfügbar! https://we-are-lively.com/products/nmn-nad-booster Longevity - Made in Germany. https://www.youtube-nocookie.com/embed/njWE3Fuu6k8 119 2026-06-09T20:27:00.000Z 2026-10-22T20:11:47.165Z https://longevityharbor.com/en/watch/njmWpNJapRc 🧬 NMN: The Anti-Aging Molecule Science Can't Stop Talking About (Dr David Sinclair) https://i.ytimg.com/vi/njmWpNJapRc/hqdefault.jpg NMN: The Anti-Aging Molecule Science Can't Stop Talking About GET YOUR NMN ➡️https://shopsolensis.com/products/nmn-nicotinamide-mononucleotide-15-grams In 2018, the WHO officially classified aging as a disease—opening the door to treatments that could extend human healthspan. At the center of this longevity revolution is NMN (Nicotinamide Mononucleotide), a precursor to NAD+ that may hold the key to reversing cellular aging. In this video, we break down: ✅ Why NAD+ decline drives every hallmark of aging ✅ How NMN restores NAD+ levels and cellular function ✅ The breakthrough Slc12a8 transporter discovery ✅ Comprehensive benefits seen in preclinical studies ✅ What leading Harvard and Washington University researchers say ✅ Safety, absorption, and bioavailability data ✅ The future of liposomal delivery systems Featuring insights from Dr. David Sinclair (Harvard) and Dr. Shin-ichiro Imai (Washington University), this is your complete guide to understanding NMN and NAD+ biology. ⏱️ VIDEO CHAPTERS: 0:00 - 2018 Changed Everything 0:29 - Introduction: The NAD+ Network 1:03 - NAD+ Decline Drives All Aging Hallmarks 1:38 - The Dramatic NAD+ Collapse 2:05 - The Solution: NMN as NAD+ Precursor 2:49 - How Your Body Synthesizes NMN 3:33 - Breakthrough: Direct Cellular Transport 4:18 - Why Supplementation Is Necessary 4:55 - Remarkable Preclinical Results 5:29 - Comprehensive Catalog of Benefits 6:20 - Practical Profile: Stability & Safety 6:56 - Translation to Human Health 7:15 - What Leading Experts Say 7:49 - Conclusion: The Future of Aging Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or https://www.youtube-nocookie.com/embed/njmWpNJapRc 517 2026-01-14T19:53:05.000Z 2026-10-22T18:32:10.823Z https://longevityharbor.com/de/watch/njmWpNJapRc 🧬 NMN: The Anti-Aging Molecule Science Can't Stop Talking About (Dr David Sinclair) https://i.ytimg.com/vi/njmWpNJapRc/hqdefault.jpg NMN: The Anti-Aging Molecule Science Can't Stop Talking About GET YOUR NMN ➡️https://shopsolensis.com/products/nmn-nicotinamide-mononucleotide-15-grams In 2018, the WHO officially classified aging as a disease—opening the door to treatments that could extend human healthspan. At the center of this longevity revolution is NMN (Nicotinamide Mononucleotide), a precursor to NAD+ that may hold the key to reversing cellular aging. In this video, we break down: ✅ Why NAD+ decline drives every hallmark of aging ✅ How NMN restores NAD+ levels and cellular function ✅ The breakthrough Slc12a8 transporter discovery ✅ Comprehensive benefits seen in preclinical studies ✅ What leading Harvard and Washington University researchers say ✅ Safety, absorption, and bioavailability data ✅ The future of liposomal delivery systems Featuring insights from Dr. David Sinclair (Harvard) and Dr. Shin-ichiro Imai (Washington University), this is your complete guide to understanding NMN and NAD+ biology. ⏱️ VIDEO CHAPTERS: 0:00 - 2018 Changed Everything 0:29 - Introduction: The NAD+ Network 1:03 - NAD+ Decline Drives All Aging Hallmarks 1:38 - The Dramatic NAD+ Collapse 2:05 - The Solution: NMN as NAD+ Precursor 2:49 - How Your Body Synthesizes NMN 3:33 - Breakthrough: Direct Cellular Transport 4:18 - Why Supplementation Is Necessary 4:55 - Remarkable Preclinical Results 5:29 - Comprehensive Catalog of Benefits 6:20 - Practical Profile: Stability & Safety 6:56 - Translation to Human Health 7:15 - What Leading Experts Say 7:49 - Conclusion: The Future of Aging Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or https://www.youtube-nocookie.com/embed/njmWpNJapRc 517 2026-01-14T19:53:05.000Z 2026-10-22T18:32:10.823Z https://longevityharbor.com/en/watch/nk_R50mk6gE 6 Golden Habits for Healthy Aging - Discover Them Today! https://i.ytimg.com/vi/nk_R50mk6gE/hqdefault.jpg 6 Golden Habits for Healthy Aging - Discover Them Today! Discover 6 golden habits for healthy aging after 60, based on research from sources like the CDC, the American Heart Association, and the National Institutes of Health. Simple daily habits for staying active, independent, and sharp as you age. Why do some people stay strong and independent into their 80s while others struggle earlier? Research suggests it often comes down to a handful of everyday habits repeated over many years. In this video, we break down six of them in plain English, with the science behind each one. In this video you will learn: - Habit 1: How everyday movement is linked to heart health, blood sugar, and longevity - Habit 2: Why chronic inflammation ("inflammaging") matters and which eating patterns are associated with lower inflammation - Habit 3: How challenging your brain may support memory and thinking skills - Habit 4: Why muscle strength and balance matter for staying independent and reducing fall risk - Habit 5: What research says about loneliness, social connection, and your health - Habit 6: How sleep supports your brain, heart, and immune system This video is made for adults 55+, caregivers, and anyone who wants to understand healthy aging, senior health, and longevity habits. Question of the day: Of these six habits, which one are you already doing, and which one would you like to start? Tell us in the comments. If this video helped you, please like it, share it with someone who would benefit, and subscribe for more research-based healthy aging content. #HealthyAging #SeniorHealth #AgingWell DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. The content is based on general research and does not diagnose, treat, or prevent any condition. Individual needs and results vary. Always talk with your own doctor or qualified healthcare provider before making changes to your diet, exercise, sleep, https://www.youtube-nocookie.com/embed/nk_R50mk6gE 1438 2026-10-22T13:36:55.000Z 2026-10-23T07:07:05.925Z https://longevityharbor.com/de/watch/nk_R50mk6gE 6 Golden Habits for Healthy Aging - Discover Them Today! https://i.ytimg.com/vi/nk_R50mk6gE/hqdefault.jpg 6 Golden Habits for Healthy Aging - Discover Them Today! Discover 6 golden habits for healthy aging after 60, based on research from sources like the CDC, the American Heart Association, and the National Institutes of Health. Simple daily habits for staying active, independent, and sharp as you age. Why do some people stay strong and independent into their 80s while others struggle earlier? Research suggests it often comes down to a handful of everyday habits repeated over many years. In this video, we break down six of them in plain English, with the science behind each one. In this video you will learn: - Habit 1: How everyday movement is linked to heart health, blood sugar, and longevity - Habit 2: Why chronic inflammation ("inflammaging") matters and which eating patterns are associated with lower inflammation - Habit 3: How challenging your brain may support memory and thinking skills - Habit 4: Why muscle strength and balance matter for staying independent and reducing fall risk - Habit 5: What research says about loneliness, social connection, and your health - Habit 6: How sleep supports your brain, heart, and immune system This video is made for adults 55+, caregivers, and anyone who wants to understand healthy aging, senior health, and longevity habits. Question of the day: Of these six habits, which one are you already doing, and which one would you like to start? Tell us in the comments. If this video helped you, please like it, share it with someone who would benefit, and subscribe for more research-based healthy aging content. #HealthyAging #SeniorHealth #AgingWell DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. The content is based on general research and does not diagnose, treat, or prevent any condition. Individual needs and results vary. Always talk with your own doctor or qualified healthcare provider before making changes to your diet, exercise, sleep, https://www.youtube-nocookie.com/embed/nk_R50mk6gE 1438 2026-10-22T13:36:55.000Z 2026-10-23T07:07:05.925Z https://longevityharbor.com/en/watch/nmXrhl54wpI Rapamycin in mice and other effects outside of longevity | Peter Attia & Rich Miller https://i.ytimg.com/vi/nmXrhl54wpI/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/sZ-krUa6VH0 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from 281 Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) with Rich Miller, M.D., Ph.D. In this clip, Peter and Rich discuss: - The success of rapamycin as a longevity drug - Sex-specific differences in longevity drug tests - Potential issues with drug dose recommendations between men and women - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical https://www.youtube-nocookie.com/embed/nmXrhl54wpI 817 2023-12-06T17:00:45.000Z 2026-10-22T19:54:21.188Z https://longevityharbor.com/de/watch/nmXrhl54wpI Rapamycin in mice and other effects outside of longevity | Peter Attia & Rich Miller https://i.ytimg.com/vi/nmXrhl54wpI/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/sZ-krUa6VH0 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from 281 Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) with Rich Miller, M.D., Ph.D. In this clip, Peter and Rich discuss: - The success of rapamycin as a longevity drug - Sex-specific differences in longevity drug tests - Potential issues with drug dose recommendations between men and women - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical https://www.youtube-nocookie.com/embed/nmXrhl54wpI 817 2023-12-06T17:00:45.000Z 2026-10-22T19:54:21.188Z https://longevityharbor.com/en/watch/noJkRSmcYzk Burn Fat and Build Muscle: My Proven Longevity Blueprint | Dr. Mark Hyman https://i.ytimg.com/vi/noJkRSmcYzk/hqdefault.jpg Dr. Mark Hyman shares his personal strategies for a healthy lifestyle, emphasizing how regular exercise acts as a powerful tool for disease prevention. He explains its vital role in regulating physiological functions, contributing to healthy aging and overall wellness. This discussion highlights the profound impact of daily habits on long-term health and longevity secrets. Discover how I reversed my biological age by a full year in just five months! In this proven longevity blueprint, I reveal the exact daily routine I use to burn fat, build muscle, and optimize my health at age 64. Want to know what it really takes to increase your health span and stay biologically young? From my 30-minute resistance training workouts to my ultimate "healthy aging" breakfast shake, I’m giving you an inside look at my non-negotiable daily habits. We'll dive deep into the core principles of the Pegan Diet, the science of anabolic resistance, and how you can activate your body's hidden longevity switches using hormesis, hot and cold therapy, and strategic nutrition. Whether you are trying to overcome sarcopenia, improve your mitochondrial health, or simply want to feel athletic and energized in your 60s and beyond, this comprehensive guide has something for you. You'll learn not only what foods and longevity supplements to prioritize, but also the advanced biohacking therapies that are pushing the boundaries of anti-aging science. #HealthAndWellness #Longevity #Biohacking #BuildMuscleAfter60 Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes From This Episode: https://bit.ly/ep-885 (0:00) Dr. Hyman’s personal health journey and daily longevity routine (2:02) Exercise, four elements of fitness, and favorite activities (4:39) Healthy aging shake, protein, and supplements (10:02) Adjusting routines and core diet principles (13:19) Protein intake, sarcopenia, and quality sources (17:09) Foods to avoid and example daily meals https://www.youtube-nocookie.com/embed/noJkRSmcYzk 2258 2024-04-19T10:00:48.000Z 2026-10-23T07:33:05.672Z https://longevityharbor.com/de/watch/noJkRSmcYzk Burn Fat and Build Muscle: My Proven Longevity Blueprint | Dr. Mark Hyman https://i.ytimg.com/vi/noJkRSmcYzk/hqdefault.jpg Dr. Mark Hyman shares his personal strategies for a healthy lifestyle, emphasizing how regular exercise acts as a powerful tool for disease prevention. He explains its vital role in regulating physiological functions, contributing to healthy aging and overall wellness. This discussion highlights the profound impact of daily habits on long-term health and longevity secrets. Discover how I reversed my biological age by a full year in just five months! In this proven longevity blueprint, I reveal the exact daily routine I use to burn fat, build muscle, and optimize my health at age 64. Want to know what it really takes to increase your health span and stay biologically young? From my 30-minute resistance training workouts to my ultimate "healthy aging" breakfast shake, I’m giving you an inside look at my non-negotiable daily habits. We'll dive deep into the core principles of the Pegan Diet, the science of anabolic resistance, and how you can activate your body's hidden longevity switches using hormesis, hot and cold therapy, and strategic nutrition. Whether you are trying to overcome sarcopenia, improve your mitochondrial health, or simply want to feel athletic and energized in your 60s and beyond, this comprehensive guide has something for you. You'll learn not only what foods and longevity supplements to prioritize, but also the advanced biohacking therapies that are pushing the boundaries of anti-aging science. #HealthAndWellness #Longevity #Biohacking #BuildMuscleAfter60 Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes From This Episode: https://bit.ly/ep-885 (0:00) Dr. Hyman’s personal health journey and daily longevity routine (2:02) Exercise, four elements of fitness, and favorite activities (4:39) Healthy aging shake, protein, and supplements (10:02) Adjusting routines and core diet principles (13:19) Protein intake, sarcopenia, and quality sources (17:09) Foods to avoid and example daily meals https://www.youtube-nocookie.com/embed/noJkRSmcYzk 2258 2024-04-19T10:00:48.000Z 2026-10-23T07:33:05.672Z https://longevityharbor.com/en/watch/npIjS7ryvTE Human Longevity Research Breakthrough | Aging is a Condition that can be Improved and Slowed Down https://i.ytimg.com/vi/npIjS7ryvTE/hqdefault.jpg Below are some recommended videos on this subject: Longevity: can ageing be reversed ? By The Economist https://youtu.be/FYr04ymjD1w?si=50ZTov-x-s5R5Lzr Dr David Sinclair: The Biology of Slowing & Reversing Aging | by Andrew Huberman https://youtu.be/n9IxomBusuw?si=GOBuOdvuGs16l0xe The science of super longevity | Dr Morgan Levine, by Big Think. https://youtu.be/B_CqKVU19ec?si=4ddjY_ozFRoaLdNu https://www.youtube-nocookie.com/embed/npIjS7ryvTE 308 2025-01-20T11:20:39.000Z 2026-10-23T08:17:20.757Z https://longevityharbor.com/de/watch/npIjS7ryvTE Human Longevity Research Breakthrough | Aging is a Condition that can be Improved and Slowed Down https://i.ytimg.com/vi/npIjS7ryvTE/hqdefault.jpg Below are some recommended videos on this subject: Longevity: can ageing be reversed ? By The Economist https://youtu.be/FYr04ymjD1w?si=50ZTov-x-s5R5Lzr Dr David Sinclair: The Biology of Slowing & Reversing Aging | by Andrew Huberman https://youtu.be/n9IxomBusuw?si=GOBuOdvuGs16l0xe The science of super longevity | Dr Morgan Levine, by Big Think. https://youtu.be/B_CqKVU19ec?si=4ddjY_ozFRoaLdNu https://www.youtube-nocookie.com/embed/npIjS7ryvTE 308 2025-01-20T11:20:39.000Z 2026-10-23T08:17:20.757Z https://longevityharbor.com/en/watch/nqxOnp5WSBY The 91% Heart Risk Study Was Real — Here's What They Didn't Tell You https://i.ytimg.com/vi/nqxOnp5WSBY/hqdefault.jpg Is 16:8 intermittent fasting really increasing your risk of cardiovascular death by 91%? We break down the viral AHA study, the real human longevity data, and what people over 50 actually need for healthy aging. Before you throw out your fasting app, you need to see exactly what the data actually measured and why the scary headlines don't tell the full story. In this video, Golden Years Pulse dives deep into the peer-reviewed research on time-restricted eating, autophagy, and the circadian clock. We reveal the crucial difference between mouse studies and human clinical trials, highlighting the CALERIE trial results. Plus, discover why stopping late-night eating might be the true secret to metabolic health, and why preserving muscle mass with morning protein is non-negotiable for anyone over 55. 🔔 Subscribe for weekly, evidence-based longevity breakdowns: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ⏳ Timestamps: 00:00 - The 91% Cardiovascular Death Risk Study Explained 01:14 - What the AHA Fasting Study Actually Measured (The NHANES Flaw) 02:00 - Mouse vs. Human Longevity: The Autophagy Truth 02:50 - The CALERIE Trial: Best Human Data on Caloric Restriction 03:26 - The Real Clinical Benefits of 16:8 Fasting in Humans 04:24 - The Circadian Clock: Why Late-Night Eating is the Real Issue 05:42 - Who Should (and Shouldn't) Do Intermittent Fasting 06:26 - Over 55? Why You Must Prioritize Morning Protein 07:25 - The Practical Blueprint for Longevity Eating 💡 Key Takeaways for Healthy Aging: Stop eating by 7–8 PM: This is the highest-leverage circadian intervention. Quality over Compression: If you do 16:8, ensure you eat real, unprocessed foods. The 55+ Rule: Consume 30 grams of protein before noon to prevent sarcopenia and preserve your independence. #IntermittentFasting #Longevity #HealthyAging #GoldenYearsPulse #168Fasting #Autophagy #CircadianRhythm intermittent fasting 16/8 schedule is intermittent fasting safe for older adults american heart association fasting study 2024 does 16 8 fasting https://www.youtube-nocookie.com/embed/nqxOnp5WSBY 537 2026-06-11T18:00:06.000Z 2026-10-23T04:50:10.828Z https://longevityharbor.com/de/watch/nqxOnp5WSBY The 91% Heart Risk Study Was Real — Here's What They Didn't Tell You https://i.ytimg.com/vi/nqxOnp5WSBY/hqdefault.jpg Is 16:8 intermittent fasting really increasing your risk of cardiovascular death by 91%? We break down the viral AHA study, the real human longevity data, and what people over 50 actually need for healthy aging. Before you throw out your fasting app, you need to see exactly what the data actually measured and why the scary headlines don't tell the full story. In this video, Golden Years Pulse dives deep into the peer-reviewed research on time-restricted eating, autophagy, and the circadian clock. We reveal the crucial difference between mouse studies and human clinical trials, highlighting the CALERIE trial results. Plus, discover why stopping late-night eating might be the true secret to metabolic health, and why preserving muscle mass with morning protein is non-negotiable for anyone over 55. 🔔 Subscribe for weekly, evidence-based longevity breakdowns: https://www.youtube.com/channel/UCQ7MHVRzgvEjht1vyDh9DVg ⏳ Timestamps: 00:00 - The 91% Cardiovascular Death Risk Study Explained 01:14 - What the AHA Fasting Study Actually Measured (The NHANES Flaw) 02:00 - Mouse vs. Human Longevity: The Autophagy Truth 02:50 - The CALERIE Trial: Best Human Data on Caloric Restriction 03:26 - The Real Clinical Benefits of 16:8 Fasting in Humans 04:24 - The Circadian Clock: Why Late-Night Eating is the Real Issue 05:42 - Who Should (and Shouldn't) Do Intermittent Fasting 06:26 - Over 55? Why You Must Prioritize Morning Protein 07:25 - The Practical Blueprint for Longevity Eating 💡 Key Takeaways for Healthy Aging: Stop eating by 7–8 PM: This is the highest-leverage circadian intervention. Quality over Compression: If you do 16:8, ensure you eat real, unprocessed foods. The 55+ Rule: Consume 30 grams of protein before noon to prevent sarcopenia and preserve your independence. #IntermittentFasting #Longevity #HealthyAging #GoldenYearsPulse #168Fasting #Autophagy #CircadianRhythm intermittent fasting 16/8 schedule is intermittent fasting safe for older adults american heart association fasting study 2024 does 16 8 fasting https://www.youtube-nocookie.com/embed/nqxOnp5WSBY 537 2026-06-11T18:00:06.000Z 2026-10-23T04:50:10.828Z https://longevityharbor.com/en/watch/nsQp954TiL4 Ganzkörper-MRT: 1 von 100 Gesunden könnte einen Tumor haben, sagt der Radiologe | Nina Ruge https://i.ytimg.com/vi/nsQp954TiL4/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: ⁠https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Professor Fabian Bamberg, Ärztlicher Direktor der Klinik für Diagnostische und Interventionelle Radiologie am Universitätsklinikum Freiburg, und mit Privatdozent Dr. Gerwin Schmidt, Facharzt für Radiologie in der Münchner Großpraxis DIE RADIOLOGIE, über eine der umstrittensten Präventionsfragen unserer Zeit: Was bringt ein Ganzkörper-MRT wirklich? Seit Kim Kardashian einen Anbieter von Ganzkörperscans in den Himmel gelobt hat, tobt die Debatte zwischen Früherkennung und Überdiagnostik. Beide kennen sich aus ihrer Ausbildungszeit in München und stehen für zwei Blickwinkel: Fabian Bamberg forscht unabhängig und hat in der NAKO-Gesundheitsstudie über 30.000 Menschen im Ganzkörper-MRT untersucht, Gerwin Schmidt bietet die Untersuchung seit fast 15 Jahren in der Praxis an. Wir sprechen über ernste Zufallsbefunde, über alles, was das MRT nicht sieht, über Protokolle, Kosten und Künstliche Intelligenz. Ich habe mich zur Vorbereitung selbst in die Röhre gelegt. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum gilt das Ganzkörper-MRT unter vielen Radiologen bis heute als Blödsinn und Geldschneiderei? - Was bedeutet es, wenn bei 1 bis 2 von 100 scheinbar gesunden Menschen ein schwerwiegender Befund auftaucht? - Wie funktioniert ein MRT überhaupt, und warum kommt es dabei ganz ohne Röntgenstrahlung aus? - Weshalb rattert und klopft das Gerät so laut, und bekommt man das technisch nicht in den Griff? - Was kann ein Ganzkörper-MRT besonders gut darstellen, und wo liegen seine klaren Grenzen? - Warum sind Hautkrebs, Brustkrebs, Darmpolypen und die Herzkranzgefäße im MRT nicht verlässlich zu sehen? - Wie lange muss eine seriöse Ganzkörper-Untersuchung dauern, und warum warnen Radiologen vor Kurzprotokollen? - Was sollte ich vor der B https://www.youtube-nocookie.com/embed/nsQp954TiL4 4853 2026-09-25T04:00:08.000Z 2026-10-23T04:50:08.765Z https://longevityharbor.com/de/watch/nsQp954TiL4 Ganzkörper-MRT: 1 von 100 Gesunden könnte einen Tumor haben, sagt der Radiologe | Nina Ruge https://i.ytimg.com/vi/nsQp954TiL4/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" ist da! Darin teile ich meine wichtigsten Erkenntnisse für ein langes, gesundes und selbstbestimmtes Leben. Hier gibt es das Buch: ⁠https://link.stayoung.de/AWG *** In dieser Folge spreche ich mit Professor Fabian Bamberg, Ärztlicher Direktor der Klinik für Diagnostische und Interventionelle Radiologie am Universitätsklinikum Freiburg, und mit Privatdozent Dr. Gerwin Schmidt, Facharzt für Radiologie in der Münchner Großpraxis DIE RADIOLOGIE, über eine der umstrittensten Präventionsfragen unserer Zeit: Was bringt ein Ganzkörper-MRT wirklich? Seit Kim Kardashian einen Anbieter von Ganzkörperscans in den Himmel gelobt hat, tobt die Debatte zwischen Früherkennung und Überdiagnostik. Beide kennen sich aus ihrer Ausbildungszeit in München und stehen für zwei Blickwinkel: Fabian Bamberg forscht unabhängig und hat in der NAKO-Gesundheitsstudie über 30.000 Menschen im Ganzkörper-MRT untersucht, Gerwin Schmidt bietet die Untersuchung seit fast 15 Jahren in der Praxis an. Wir sprechen über ernste Zufallsbefunde, über alles, was das MRT nicht sieht, über Protokolle, Kosten und Künstliche Intelligenz. Ich habe mich zur Vorbereitung selbst in die Röhre gelegt. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum gilt das Ganzkörper-MRT unter vielen Radiologen bis heute als Blödsinn und Geldschneiderei? - Was bedeutet es, wenn bei 1 bis 2 von 100 scheinbar gesunden Menschen ein schwerwiegender Befund auftaucht? - Wie funktioniert ein MRT überhaupt, und warum kommt es dabei ganz ohne Röntgenstrahlung aus? - Weshalb rattert und klopft das Gerät so laut, und bekommt man das technisch nicht in den Griff? - Was kann ein Ganzkörper-MRT besonders gut darstellen, und wo liegen seine klaren Grenzen? - Warum sind Hautkrebs, Brustkrebs, Darmpolypen und die Herzkranzgefäße im MRT nicht verlässlich zu sehen? - Wie lange muss eine seriöse Ganzkörper-Untersuchung dauern, und warum warnen Radiologen vor Kurzprotokollen? - Was sollte ich vor der B https://www.youtube-nocookie.com/embed/nsQp954TiL4 4853 2026-09-25T04:00:08.000Z 2026-10-23T04:50:08.765Z https://longevityharbor.com/en/watch/ntdRFgWWeUA How do Senolytics Work to Target Senescent Cells | Dr. James Kirkland https://i.ytimg.com/vi/ntdRFgWWeUA/hqdefault.jpg Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? This clip is from an episode of Longevity by Design; Hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. The episode is a deep dive into aging research, cellular senescence, and senolytics. Dr. Kirkland discusses the impact of cellular aging (senescence) on healthspan and his discovery of the first senolytic agents that remove senescent cells and extend healthspan, illuminating his pioneering work in aging research. In the full discussion, we cover: What is geroscience, and what are fundamental aging processes? What are the differences between targeting aging vs. the traditional medical system of waiting to treat illnesses or diseases after they occur? What are gerotherapeutics, and what is their relevance for healthspan and lifespan?: What are senescent cells? What is the impact of senescent cells on the body and aging: What are senolytics? How do senolytics work to target senescent cells to remove them? How Dr. James Kirkland discovered senolytics such as fisetin, quercetin, and dasatinib? What clinical trials on the effects of senolytics in humans have been done? Discovering biomarkers for senescent cells: What are some important factors to consider on the effects of gerotherapeutics and senolytics on lifespan and healthspan in model organisms compared to humans?: The potential for geroscience and gerotherapeutics, such as senolytics, to transform healthcare. What is the importance and what are some challenges of conducting clinical trials on gerotherapeutics, such as senolytics, to improve healthspan in humans? What is the Translational Geroscience Network, and what are its goals? How might senolytics be used clinically in the future if proven safe and effective? What conditions might they benefit? What are the effects of lifestyle, such as diet and exercise, on senescent cells? What excites Dr. James K https://www.youtube-nocookie.com/embed/ntdRFgWWeUA 476 2024-04-30T20:57:12.000Z 2026-10-22T18:43:13.652Z https://longevityharbor.com/de/watch/ntdRFgWWeUA How do Senolytics Work to Target Senescent Cells | Dr. James Kirkland https://i.ytimg.com/vi/ntdRFgWWeUA/hqdefault.jpg Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? This clip is from an episode of Longevity by Design; Hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. The episode is a deep dive into aging research, cellular senescence, and senolytics. Dr. Kirkland discusses the impact of cellular aging (senescence) on healthspan and his discovery of the first senolytic agents that remove senescent cells and extend healthspan, illuminating his pioneering work in aging research. In the full discussion, we cover: What is geroscience, and what are fundamental aging processes? What are the differences between targeting aging vs. the traditional medical system of waiting to treat illnesses or diseases after they occur? What are gerotherapeutics, and what is their relevance for healthspan and lifespan?: What are senescent cells? What is the impact of senescent cells on the body and aging: What are senolytics? How do senolytics work to target senescent cells to remove them? How Dr. James Kirkland discovered senolytics such as fisetin, quercetin, and dasatinib? What clinical trials on the effects of senolytics in humans have been done? Discovering biomarkers for senescent cells: What are some important factors to consider on the effects of gerotherapeutics and senolytics on lifespan and healthspan in model organisms compared to humans?: The potential for geroscience and gerotherapeutics, such as senolytics, to transform healthcare. What is the importance and what are some challenges of conducting clinical trials on gerotherapeutics, such as senolytics, to improve healthspan in humans? What is the Translational Geroscience Network, and what are its goals? How might senolytics be used clinically in the future if proven safe and effective? What conditions might they benefit? What are the effects of lifestyle, such as diet and exercise, on senescent cells? What excites Dr. James K https://www.youtube-nocookie.com/embed/ntdRFgWWeUA 476 2024-04-30T20:57:12.000Z 2026-10-22T18:43:13.652Z https://longevityharbor.com/en/watch/ntzDC2RIUYM Video description: five foods discussed for sleep and memory after 60 https://i.ytimg.com/vi/ntzDC2RIUYM/hqdefault.jpg A video description lists kiwi, tart cherries, pumpkin seeds, leafy greens and blueberries as foods discussed for sleep and brain health after 60, and stresses that sleep habits, caffeine, alcohol, activity, diet, medications and health conditions also matter. https://www.youtube-nocookie.com/embed/ntzDC2RIUYM 1306 2026-10-20T13:00:10.000Z 2026-10-22T19:49:28.393Z https://longevityharbor.com/de/watch/ntzDC2RIUYM Videobeschreibung: fünf Lebensmittel zu Schlaf und Gedächtnis ab 60 https://i.ytimg.com/vi/ntzDC2RIUYM/hqdefault.jpg Eine Videobeschreibung nennt Kiwi, Sauerkirschen, Kürbiskerne, Blattgemüse und Heidelbeeren als Lebensmittel, die für Schlaf und Gehirngesundheit ab 60 diskutiert werden, und betont, dass auch Schlafgewohnheiten, Koffein, Alkohol, Bewegung, Ernährung, Medikamente und Gesundheitszustand zählen. https://www.youtube-nocookie.com/embed/ntzDC2RIUYM 1306 2026-10-20T13:00:10.000Z 2026-10-22T19:49:28.393Z https://longevityharbor.com/en/watch/nwdu6iS9bsE Top 5 Things To Do in Your 50s for Longevity https://i.ytimg.com/vi/nwdu6iS9bsE/hqdefault.jpg Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years! In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future. Key takeaways from this episode: * Shocking statistics on chronic conditions affecting adults 50+ and how to prevent them * Essential vitamins and supplements tailored for men and women in their 50s * Why one daily activity could slash your mortality risk by 51% * Best diet for supporting heart health and cognitive function * How to navigate common life challenges like empty nest syndrome and caring for aging parents * The importance of staying socially connected and finding purpose in your 50s and beyond Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future! #antiaging #longevity #fifty #50 #midlifecrisis -------------------- Links: Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50 https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/ https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical. https://www.hopkinsmedicine.org https://www.youtube-nocookie.com/embed/nwdu6iS9bsE 2029 2024-07-02T16:00:44.000Z 2026-10-22T19:04:44.845Z https://longevityharbor.com/de/watch/nwdu6iS9bsE Top 5 Things To Do in Your 50s for Longevity https://i.ytimg.com/vi/nwdu6iS9bsE/hqdefault.jpg Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years! In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future. Key takeaways from this episode: * Shocking statistics on chronic conditions affecting adults 50+ and how to prevent them * Essential vitamins and supplements tailored for men and women in their 50s * Why one daily activity could slash your mortality risk by 51% * Best diet for supporting heart health and cognitive function * How to navigate common life challenges like empty nest syndrome and caring for aging parents * The importance of staying socially connected and finding purpose in your 50s and beyond Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future! #antiaging #longevity #fifty #50 #midlifecrisis -------------------- Links: Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50 https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/ https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical. https://www.hopkinsmedicine.org https://www.youtube-nocookie.com/embed/nwdu6iS9bsE 2029 2024-07-02T16:00:44.000Z 2026-10-22T19:04:44.845Z https://longevityharbor.com/en/watch/nwhudYwSS6Y Gesunde Ernährung? Klar! Was sie dir bei Hämophilie bringt, erfährst du in dieser Aufzeichnung. https://i.ytimg.com/vi/nwhudYwSS6Y/hqdefault.jpg Ernährung bei Hämophilie. Was tut dir gut? Ein Special für Menschen mit Gerinnungsstörungen. Unsere Experten räumen mit Mythen auf, erklären die Basics ausgewogener Ernährung und beantworten deine Fragen: - Wie viele Proteine brauche ich für den Muskelaufbau? - Welche Folgen hat falsche Ernährung im höheren Alter? - Worauf muss ich bei Diäten achten? Special Guest Prof. Dr. med. Irina Blumenstein Fachärztin für Innere Medizin, Schwerpunkte Gastroenterologie, Ernährungsmedizin, Universitätsmedizin Frankfurt/Main Dr. med. Georg Goldmann Facharzt für Transfusionsmedizin und Hämostaseologie, Oberarzt im Institut für Experimentelle Hämatologie und Transfusionsmedizin (IHT), Universitätsklinikum Bonn PD Dr. Dr. med. Christoph Königs Facharzt für Kinder- und Jugendmedizin, Universitätsklinikum Frankfurt, Gerinnungszentrum PD Dr. Christian Pfrepper Facharzt für Innere Medizin, Hämatologie, Onkologie und Hämostaseologie, Oberarzt der Gerinnungsambulanz, Universitätsklinikum Leipzig Moderation durch die Patientenorganisationen https://www.youtube-nocookie.com/embed/nwhudYwSS6Y 3664 2025-05-21T18:00:48.000Z 2026-10-22T20:11:49.338Z https://longevityharbor.com/de/watch/nwhudYwSS6Y Gesunde Ernährung? Klar! Was sie dir bei Hämophilie bringt, erfährst du in dieser Aufzeichnung. https://i.ytimg.com/vi/nwhudYwSS6Y/hqdefault.jpg Ernährung bei Hämophilie. Was tut dir gut? Ein Special für Menschen mit Gerinnungsstörungen. Unsere Experten räumen mit Mythen auf, erklären die Basics ausgewogener Ernährung und beantworten deine Fragen: - Wie viele Proteine brauche ich für den Muskelaufbau? - Welche Folgen hat falsche Ernährung im höheren Alter? - Worauf muss ich bei Diäten achten? Special Guest Prof. Dr. med. Irina Blumenstein Fachärztin für Innere Medizin, Schwerpunkte Gastroenterologie, Ernährungsmedizin, Universitätsmedizin Frankfurt/Main Dr. med. Georg Goldmann Facharzt für Transfusionsmedizin und Hämostaseologie, Oberarzt im Institut für Experimentelle Hämatologie und Transfusionsmedizin (IHT), Universitätsklinikum Bonn PD Dr. Dr. med. Christoph Königs Facharzt für Kinder- und Jugendmedizin, Universitätsklinikum Frankfurt, Gerinnungszentrum PD Dr. Christian Pfrepper Facharzt für Innere Medizin, Hämatologie, Onkologie und Hämostaseologie, Oberarzt der Gerinnungsambulanz, Universitätsklinikum Leipzig Moderation durch die Patientenorganisationen https://www.youtube-nocookie.com/embed/nwhudYwSS6Y 3664 2025-05-21T18:00:48.000Z 2026-10-22T20:11:49.338Z https://longevityharbor.com/en/watch/nwnCMdT9nNk Gesund alt werden - Was steckt hinter Longevity? https://i.ytimg.com/vi/nwnCMdT9nNk/hqdefault.jpg Longevity ist in aller Munde. Dr. Lüscher geht auf den Trend der Langlebigkeit ein und erklärt, wie man länger und besser leben kann. Der Alterungsprozess wird primär von der Gesundheitsspanne beeinflusst. Chronische Krankheiten spielen dabei eine wichtige Rolle. Im Durchschnitt sind wir, bevor wir sterben, 26 Jahre lang krank. Dr. Lüscher erläutert den Prozess der Seneszenz und das Problem, dass alte seneszente Zellen nicht abgebaut werden. Das eigene Immunsystem baut diese Zellen in jungen Jahren ganz einfach ab. Im Alter jedoch häufen sich diese Zellen an. Wir können den Körper bei der Senolyse mit Produkten wie Senofree unterstützen. Dieses ist in der Lage, alte Zellen zu markieren und das Immunsystem beim Abbau zu unterstützen. Danach müssen aber wieder neue, funktionsfähige Zellen aufgebaut werden. SenoXure unterstützt den Körper dabei, die abgebauten Zellen zu erneuern. Bei der Einnahme wechselt man jeweils ab: Für einen Monat baut man alte Zellen ab, im nächsten Monat baut man neue auf. Dies kann man einige Male wiederholen und so den Alterungsprozess des Körpers positiv beeinflussen. Mehr Informationen zu Longevity: https://longevity-advice.com/ Mehr zum Thema Senolytika: ⭐️ https://www.vitalstoffmedizin.ch/wirkstoff/der-zellalterung-entgegenwirken-mit-senolytika-und-senorevertika/ Mehr Informationen zu Vitalstoffmedizin unter: ⭐️ https://vitalstoffmedizin.ch ⭐️ https://integrative-medicine.info 00:00 Intro 00:25 Was bedeutet Longevity? 02:00 Alterungsprozess und Gesundheitsspanne 03:30 Seneszenz der Grund für die Zellalterung 05:30 Senolyse mit SenoFree 06:00 Wachstum neuer Zellen unterstützen 07:00 Anwendung von Longevity Produkten #vitalstoffe #vitalstoffmedizin #longevity #SenoFree #SenoXure 97 https://www.youtube-nocookie.com/embed/nwnCMdT9nNk 441 2025-02-25T15:01:11.000Z 2026-10-22T18:43:12.567Z https://longevityharbor.com/de/watch/nwnCMdT9nNk Gesund alt werden - Was steckt hinter Longevity? https://i.ytimg.com/vi/nwnCMdT9nNk/hqdefault.jpg Longevity ist in aller Munde. Dr. Lüscher geht auf den Trend der Langlebigkeit ein und erklärt, wie man länger und besser leben kann. Der Alterungsprozess wird primär von der Gesundheitsspanne beeinflusst. Chronische Krankheiten spielen dabei eine wichtige Rolle. Im Durchschnitt sind wir, bevor wir sterben, 26 Jahre lang krank. Dr. Lüscher erläutert den Prozess der Seneszenz und das Problem, dass alte seneszente Zellen nicht abgebaut werden. Das eigene Immunsystem baut diese Zellen in jungen Jahren ganz einfach ab. Im Alter jedoch häufen sich diese Zellen an. Wir können den Körper bei der Senolyse mit Produkten wie Senofree unterstützen. Dieses ist in der Lage, alte Zellen zu markieren und das Immunsystem beim Abbau zu unterstützen. Danach müssen aber wieder neue, funktionsfähige Zellen aufgebaut werden. SenoXure unterstützt den Körper dabei, die abgebauten Zellen zu erneuern. Bei der Einnahme wechselt man jeweils ab: Für einen Monat baut man alte Zellen ab, im nächsten Monat baut man neue auf. Dies kann man einige Male wiederholen und so den Alterungsprozess des Körpers positiv beeinflussen. Mehr Informationen zu Longevity: https://longevity-advice.com/ Mehr zum Thema Senolytika: ⭐️ https://www.vitalstoffmedizin.ch/wirkstoff/der-zellalterung-entgegenwirken-mit-senolytika-und-senorevertika/ Mehr Informationen zu Vitalstoffmedizin unter: ⭐️ https://vitalstoffmedizin.ch ⭐️ https://integrative-medicine.info 00:00 Intro 00:25 Was bedeutet Longevity? 02:00 Alterungsprozess und Gesundheitsspanne 03:30 Seneszenz der Grund für die Zellalterung 05:30 Senolyse mit SenoFree 06:00 Wachstum neuer Zellen unterstützen 07:00 Anwendung von Longevity Produkten #vitalstoffe #vitalstoffmedizin #longevity #SenoFree #SenoXure 97 https://www.youtube-nocookie.com/embed/nwnCMdT9nNk 441 2025-02-25T15:01:11.000Z 2026-10-22T18:43:12.567Z https://longevityharbor.com/en/watch/ny5rdhToRDc Description lists five exercises for adults over 50 to support strength and mobility https://i.ytimg.com/vi/ny5rdhToRDc/hqdefault.jpg According to the video description, five exercises — chair squats, wall push-ups, step-ups, balance training and brisk walking — are presented as ways adults over 50 can support muscle function, balance, mobility and cardiovascular health. The description gives no study results. https://www.youtube-nocookie.com/embed/ny5rdhToRDc 781 2026-10-13T12:29:00.000Z 2026-10-23T04:18:37.888Z https://longevityharbor.com/de/watch/ny5rdhToRDc Beschreibung nennt fünf Übungen für Erwachsene über 50 zur Unterstützung von Kraft und Mobilität https://i.ytimg.com/vi/ny5rdhToRDc/hqdefault.jpg Laut der Videobeschreibung werden fünf Übungen — Stuhlkniebeugen, Wandliegestütze, Step-Ups, Gleichgewichtstraining und zügiges Gehen — als Möglichkeiten für Erwachsene über 50 vorgestellt, Muskelfunktion, Gleichgewicht, Mobilität und Herz-Kreislauf-Gesundheit zu unterstützen. Die Beschreibung nennt keine Studienergebnisse. https://www.youtube-nocookie.com/embed/ny5rdhToRDc 781 2026-10-13T12:29:00.000Z 2026-10-23T04:18:37.888Z https://longevityharbor.com/en/watch/o-tUasTccdU Video description: strength training after 60 without relying on weights https://i.ytimg.com/vi/o-tUasTccdU/hqdefault.jpg According to the description, people over 60 can build strength and muscle at home with bodyweight, bands or household objects if workouts push sets near true muscular failure, slow repetitions extend time under tension, and protein, rest and sleep are managed. https://www.youtube-nocookie.com/embed/o-tUasTccdU 615 2026-10-10T08:23:47.000Z 2026-10-23T08:02:28.052Z https://longevityharbor.com/de/watch/o-tUasTccdU Videobeschreibung: Krafttraining nach 60 ohne Gewichte https://i.ytimg.com/vi/o-tUasTccdU/hqdefault.jpg Laut Beschreibung können Menschen über 60 zu Hause mit Körpergewicht, Bändern oder Haushaltsgegenständen Kraft und Muskelmasse aufbauen, wenn Sätze nahe an die echte Muskelerschöpfung gehen, langsame Wiederholungen die Spannungsdauer verlängern und Eiweiß, Pausen und Schlaf stimmen. https://www.youtube-nocookie.com/embed/o-tUasTccdU 615 2026-10-10T08:23:47.000Z 2026-10-23T08:02:28.052Z https://longevityharbor.com/en/watch/o09neJdZQMc Blood-Based Therapies: Plasma, Dilution, and Controversy https://i.ytimg.com/vi/o09neJdZQMc/hqdefault.jpg Blood plasma composition plays a critical role in the aging process and the progression of age-related diseases. From Parabiosis to "Young Blood" The foundation of this field stems from "heterochronic parabiosis" experiments, where the circulatory systems of young and old animals are surgically connected. These studies demonstrated that exposure to a young systemic environment can rejuvenate aged tissues—such as muscle, liver, and brain—while old blood accelerates aging in young animals. This sparked a controversial commercial fad where startups offered "young blood" plasma infusions to older adults. However, the FDA issued strong warnings against this practice, stating that such treatments have no proven clinical benefits for anti-aging and carry significant safety risks, forcing many of these clinics to shut down. The Paradigm Shift: Plasma Dilution and TPE Recent breakthroughs have shifted the scientific consensus away from needing "young blood" toward the benefits of removing age-elevated, harmful factors present in old blood. Researchers discovered that simply diluting the blood plasma of old mice—replacing half of it with a neutral mixture of saline and albumin—achieves the same or stronger rejuvenating effects as administering young blood. In humans, this concept is applied through Therapeutic Plasma Exchange (TPE) or plasmapheresis, a clinically established procedure that separates and removes plasma, replacing it with a substitute fluid. TPE acts as a "molecular reset button" by clearing out pro-inflammatory proteins, metabolic waste, and pathogenic autoantibodies that accumulate with age, allowing beneficial, pro-regenerative proteins to rebound. Clinical Success in Alzheimer's and Biological Aging TPE is showing immense promise in clinical settings: Alzheimer’s Disease (The AMBAR Trial): A landmark clinical trial demonstrated that treating mild-to-moderate Alzheimer's patients with TPE and albumin replacement significantly slowed cognitive and functional decline (by 52% to 66%). The procedure removes t https://www.youtube-nocookie.com/embed/o09neJdZQMc 2538 2026-02-28T04:28:31.000Z 2026-10-23T08:06:25.490Z https://longevityharbor.com/de/watch/o09neJdZQMc Blood-Based Therapies: Plasma, Dilution, and Controversy https://i.ytimg.com/vi/o09neJdZQMc/hqdefault.jpg Blood plasma composition plays a critical role in the aging process and the progression of age-related diseases. From Parabiosis to "Young Blood" The foundation of this field stems from "heterochronic parabiosis" experiments, where the circulatory systems of young and old animals are surgically connected. These studies demonstrated that exposure to a young systemic environment can rejuvenate aged tissues—such as muscle, liver, and brain—while old blood accelerates aging in young animals. This sparked a controversial commercial fad where startups offered "young blood" plasma infusions to older adults. However, the FDA issued strong warnings against this practice, stating that such treatments have no proven clinical benefits for anti-aging and carry significant safety risks, forcing many of these clinics to shut down. The Paradigm Shift: Plasma Dilution and TPE Recent breakthroughs have shifted the scientific consensus away from needing "young blood" toward the benefits of removing age-elevated, harmful factors present in old blood. Researchers discovered that simply diluting the blood plasma of old mice—replacing half of it with a neutral mixture of saline and albumin—achieves the same or stronger rejuvenating effects as administering young blood. In humans, this concept is applied through Therapeutic Plasma Exchange (TPE) or plasmapheresis, a clinically established procedure that separates and removes plasma, replacing it with a substitute fluid. TPE acts as a "molecular reset button" by clearing out pro-inflammatory proteins, metabolic waste, and pathogenic autoantibodies that accumulate with age, allowing beneficial, pro-regenerative proteins to rebound. Clinical Success in Alzheimer's and Biological Aging TPE is showing immense promise in clinical settings: Alzheimer’s Disease (The AMBAR Trial): A landmark clinical trial demonstrated that treating mild-to-moderate Alzheimer's patients with TPE and albumin replacement significantly slowed cognitive and functional decline (by 52% to 66%). The procedure removes t https://www.youtube-nocookie.com/embed/o09neJdZQMc 2538 2026-02-28T04:28:31.000Z 2026-10-23T08:06:25.490Z https://longevityharbor.com/en/watch/o1DDK0MxTfY Psychology and Law Enforcement | Chapter 15 https://i.ytimg.com/vi/o1DDK0MxTfY/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Psychological expertise has become integral to modern law enforcement operations, fundamentally reshaping how police agencies recruit, support, and develop their personnel while simultaneously addressing systemic challenges within policing itself. The formal integration of psychology into policing emerged during the 1960s when departments recognized the severe psychological demands inherent in police work, though early practitioners faced considerable resistance in cultures traditionally skeptical of mental health intervention. Today, psychological services operate across four interconnected domains that define contemporary law enforcement psychology. Personnel evaluation encompasses preemployment screening designed to identify candidates with psychological resilience and interpersonal competencies rather than merely excluding individuals with pathology, with mandated screening now required across 38 states, supplemented by fitness-for-duty assessments that evaluate incumbent officers following concerning behavioral incidents or performance decline. Clinical services address the distinctive mental health needs of law enforcement personnel, including counseling for occupational stress, trauma exposure, substance abuse, and family dysfunction, with specialized protocols for suicide prevention that acknowledge the unique phenomenon of suicide by cop where individuals intentionally provoke officers into lethal force situations. Research consistently demonstrates that organizational stressors often generate greater psychological distress than exposure to actual danger, challenging common assumptions about police work. Response to critical inci https://www.youtube-nocookie.com/embed/o1DDK0MxTfY 1245 2026-08-21T15:10:29.000Z 2026-10-23T07:06:52.653Z https://longevityharbor.com/de/watch/o1DDK0MxTfY Psychology and Law Enforcement | Chapter 15 https://i.ytimg.com/vi/o1DDK0MxTfY/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Psychological expertise has become integral to modern law enforcement operations, fundamentally reshaping how police agencies recruit, support, and develop their personnel while simultaneously addressing systemic challenges within policing itself. The formal integration of psychology into policing emerged during the 1960s when departments recognized the severe psychological demands inherent in police work, though early practitioners faced considerable resistance in cultures traditionally skeptical of mental health intervention. Today, psychological services operate across four interconnected domains that define contemporary law enforcement psychology. Personnel evaluation encompasses preemployment screening designed to identify candidates with psychological resilience and interpersonal competencies rather than merely excluding individuals with pathology, with mandated screening now required across 38 states, supplemented by fitness-for-duty assessments that evaluate incumbent officers following concerning behavioral incidents or performance decline. Clinical services address the distinctive mental health needs of law enforcement personnel, including counseling for occupational stress, trauma exposure, substance abuse, and family dysfunction, with specialized protocols for suicide prevention that acknowledge the unique phenomenon of suicide by cop where individuals intentionally provoke officers into lethal force situations. Research consistently demonstrates that organizational stressors often generate greater psychological distress than exposure to actual danger, challenging common assumptions about police work. Response to critical inci https://www.youtube-nocookie.com/embed/o1DDK0MxTfY 1245 2026-08-21T15:10:29.000Z 2026-10-23T07:06:52.653Z https://longevityharbor.com/en/watch/o2_HMHrKo3g Humans at 150: How Epigenetic Clocks Could Transform Longevity https://i.ytimg.com/vi/o2_HMHrKo3g/hqdefault.jpg #beyondtomorrow #futurology https://www.youtube-nocookie.com/embed/o2_HMHrKo3g 233 2026-03-06T16:01:21.000Z 2026-10-22T19:21:27.764Z https://longevityharbor.com/de/watch/o2_HMHrKo3g Humans at 150: How Epigenetic Clocks Could Transform Longevity https://i.ytimg.com/vi/o2_HMHrKo3g/hqdefault.jpg #beyondtomorrow #futurology https://www.youtube-nocookie.com/embed/o2_HMHrKo3g 233 2026-03-06T16:01:21.000Z 2026-10-22T19:21:27.764Z https://longevityharbor.com/en/watch/o2p3MfR-fTo Video description: muscle ageing, mitochondria, nerves, hormones and NAD supplements https://i.ytimg.com/vi/o2p3MfR-fTo/hqdefault.jpg The description says the video examines what changes inside ageing muscle, including mitochondria and nerve connections, and asks how far strength training, hormones and NAD supplements such as NR and NMN matter. All claims come from the creator's description only. https://www.youtube-nocookie.com/embed/o2p3MfR-fTo 1424 2026-09-27T13:30:23.000Z 2026-10-23T05:30:56.056Z https://longevityharbor.com/de/watch/o2p3MfR-fTo Videobeschreibung: Muskelalterung, Mitochondrien, Nerven, Hormone und NAD-Präparate https://i.ytimg.com/vi/o2p3MfR-fTo/hqdefault.jpg Laut Beschreibung untersucht das Video, was sich im alternden Muskel verändert, darunter Mitochondrien und Nervenverbindungen, und fragt, wie viel Krafttraining, Hormone und NAD-Präparate wie NR und NMN ausmachen. Alle Angaben stammen nur aus der Beschreibung des Erstellers. https://www.youtube-nocookie.com/embed/o2p3MfR-fTo 1424 2026-09-27T13:30:23.000Z 2026-10-23T05:30:56.056Z https://longevityharbor.com/en/watch/o3ICGUo1rTw Video description claims diet and lifestyle matter at subjective cognitive decline https://i.ytimg.com/vi/o3ICGUo1rTw/hqdefault.jpg The description says dementia progresses from subjective cognitive decline to mild cognitive impairment to loss of daily function, and that diet, nutrition and lifestyle interventions have measurable impact at the subjective stage. It also promotes a free trial. https://www.youtube-nocookie.com/embed/o3ICGUo1rTw 120 2026-09-29T17:02:57.000Z 2026-10-23T05:23:29.412Z https://longevityharbor.com/de/watch/o3ICGUo1rTw Videobeschreibung: Ernährung und Lebensstil bei subjektiver kognitiver Verschlechterung https://i.ytimg.com/vi/o3ICGUo1rTw/hqdefault.jpg Die Beschreibung sagt, Demenz verlaufe von subjektiver kognitiver Verschlechterung über leichte kognitive Beeinträchtigung bis zum Verlust der Alltagsfunktion, und Ernährung und Lebensstil hätten in der subjektiven Phase messbare Wirkung. Zudem wird eine kostenlose Testphase beworben. https://www.youtube-nocookie.com/embed/o3ICGUo1rTw 120 2026-09-29T17:02:57.000Z 2026-10-23T05:23:29.412Z https://longevityharbor.com/en/watch/o3ZYxu1trPg ER doctor's video description on natural LDL cholesterol approaches https://i.ytimg.com/vi/o3ZYxu1trPg/hqdefault.jpg In the description, an emergency physician says she reviews data on fiber, plant sterols, exercise and supplements such as berberine, and what a combined lifestyle approach can realistically achieve for LDL cholesterol. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/o3ZYxu1trPg 1166 2026-10-05T20:00:03.000Z 2026-10-23T06:42:00.855Z https://longevityharbor.com/de/watch/o3ZYxu1trPg ER-Ärztin beschreibt in Videobeschreibung natürliche LDL-Cholesterin-Ansätze https://i.ytimg.com/vi/o3ZYxu1trPg/hqdefault.jpg In der Beschreibung sagt eine Notfallärztin, sie bespreche Daten zu Ballaststoffen, Pflanzensterinen, Bewegung und Supplementen wie Berberin sowie dazu, was ein kombinierter Lebensstilansatz beim LDL-Cholesterin realistisch erreichen kann. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/o3ZYxu1trPg 1166 2026-10-05T20:00:03.000Z 2026-10-23T06:42:00.855Z https://longevityharbor.com/en/watch/o608Dr2goyc Erik Musiek: Brain Cell Circadian Clock Proteins in Neuroplasticity, Aging, and Alzheimer’s Disease https://i.ytimg.com/vi/o608Dr2goyc/hqdefault.jpg Health depends upon proper regulation of circadian rhythms of cell and organ functions. Disruption of circadian rhythms has detrimental consequences for brain function and resilience and abnormal circadian rhythms are a common feature of Alzheimer’s disease. In this episode neurology professor Erik Musiek talks about the roles of specific circadian clock proteins in neurons and glial cells in brain health and Alzheimer’s disease. His research is revealing the ways in which these circadian regulatory proteins affect brain cell functions and how disruption of circadian rhythms may contribute to the neuropathological features of Alzheimer’s disease (amyloid plaques and neurofibrillary tangles. We also talk about ways in which we can bolster our circadian rhythms by sleep, exercise, diet, light exposure, etc. LINKS Professor Musiek’s webpage: https://physicians.wustl.edu/people/erik-musiek-md-phd/ Articles discussed in this podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC12352436/pdf/nihms-2097957.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC11996435/pdf/nihpp-2025.03.31.645805v1.pdf https://www.nature.com/articles/s43587-025-00950-x https://pmc.ncbi.nlm.nih.gov/articles/PMC9008766/pdf/nihms-1794994.pdf https://www.youtube-nocookie.com/embed/o608Dr2goyc 4320 2025-09-24T13:51:31.000Z 2026-10-23T07:07:00.284Z https://longevityharbor.com/de/watch/o608Dr2goyc Erik Musiek: Brain Cell Circadian Clock Proteins in Neuroplasticity, Aging, and Alzheimer’s Disease https://i.ytimg.com/vi/o608Dr2goyc/hqdefault.jpg Health depends upon proper regulation of circadian rhythms of cell and organ functions. Disruption of circadian rhythms has detrimental consequences for brain function and resilience and abnormal circadian rhythms are a common feature of Alzheimer’s disease. In this episode neurology professor Erik Musiek talks about the roles of specific circadian clock proteins in neurons and glial cells in brain health and Alzheimer’s disease. His research is revealing the ways in which these circadian regulatory proteins affect brain cell functions and how disruption of circadian rhythms may contribute to the neuropathological features of Alzheimer’s disease (amyloid plaques and neurofibrillary tangles. We also talk about ways in which we can bolster our circadian rhythms by sleep, exercise, diet, light exposure, etc. LINKS Professor Musiek’s webpage: https://physicians.wustl.edu/people/erik-musiek-md-phd/ Articles discussed in this podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC12352436/pdf/nihms-2097957.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC11996435/pdf/nihpp-2025.03.31.645805v1.pdf https://www.nature.com/articles/s43587-025-00950-x https://pmc.ncbi.nlm.nih.gov/articles/PMC9008766/pdf/nihms-1794994.pdf https://www.youtube-nocookie.com/embed/o608Dr2goyc 4320 2025-09-24T13:51:31.000Z 2026-10-23T07:07:00.284Z https://longevityharbor.com/en/watch/o6D8hXayG9M NMN Vs NR For Longevity | Comparing NAD Booster Supplements https://i.ytimg.com/vi/o6D8hXayG9M/hqdefault.jpg NMN and NR are both NAD boosters...so which is better? In this video I will discuss the difference between NAD, NMN and NR, explaining how they work to increase lifespan and improve your overall health. Free Gift: Guide for the 5 best supplements you can take: https://bit.ly/3CaLQCM NAD stands Nicotinamide Adenine Dinucleotide and its important in your mitochondria, helping you convert food into energy. NAD is also important for maintaining your DNA to protect you from ageing and disease. Unfortunately, your levels of NAD naturally decline as you get older Nicotinamide MonoNucleotide (NMN) is a precursor of NAD, & Nicotinamide Riboside (NR) is a precursor of NMN You can take both NMN and NR orally and they both move into your bloodstream and get taken up into all of your cells. NR is nice and small, so it gets taken up into your cells via a transporter, but NMN is medium sized and sometimes it can be taken up your cells...but sometimes it needs to be broken down into NR before it can move into your cells. ANYWAY, once it’s in the cell, NR turns into NMN, NMN turns into NAD, and NAD works to make more energy and it also activates sirtuins, which slow down the ageing process. Studies have shown that Yeast strains can live 30% longer when given NR, and mice have been shown to live 9% longer when given NR. Those mice also had more energy, less inflammation, and were generally healthier than the mice that didn’t receive NR NMN vs NR Website https://www.nmn.com/precursors/nmn-vs-nr Sirtuins and NAD boosters https://www.nature.com/articles/nrm.2016.93 2018 Review of NMN and NR https://www.sciencedirect.com/science/article/pii/S1550413117306708 About NAD https://www.aboutnad.com/nad-precursors NR is orally bioavailable in humans and mice https://pubmed.ncbi.nlm.nih.gov/27721479/ NR increases lifespan in mice https://pubmed.ncbi.nlm.nih.gov/27127236/ NMN & NR research summary https://blog.insidetracker.com/nr-nmn-longevity-supplements-work-humans Similar studies with similar results have been seen with NMN. https://www.youtube-nocookie.com/embed/o6D8hXayG9M 257 2022-06-19T22:56:00.000Z 2026-10-23T00:51:10.536Z https://longevityharbor.com/de/watch/o6D8hXayG9M NMN Vs NR For Longevity | Comparing NAD Booster Supplements https://i.ytimg.com/vi/o6D8hXayG9M/hqdefault.jpg NMN and NR are both NAD boosters...so which is better? In this video I will discuss the difference between NAD, NMN and NR, explaining how they work to increase lifespan and improve your overall health. Free Gift: Guide for the 5 best supplements you can take: https://bit.ly/3CaLQCM NAD stands Nicotinamide Adenine Dinucleotide and its important in your mitochondria, helping you convert food into energy. NAD is also important for maintaining your DNA to protect you from ageing and disease. Unfortunately, your levels of NAD naturally decline as you get older Nicotinamide MonoNucleotide (NMN) is a precursor of NAD, & Nicotinamide Riboside (NR) is a precursor of NMN You can take both NMN and NR orally and they both move into your bloodstream and get taken up into all of your cells. NR is nice and small, so it gets taken up into your cells via a transporter, but NMN is medium sized and sometimes it can be taken up your cells...but sometimes it needs to be broken down into NR before it can move into your cells. ANYWAY, once it’s in the cell, NR turns into NMN, NMN turns into NAD, and NAD works to make more energy and it also activates sirtuins, which slow down the ageing process. Studies have shown that Yeast strains can live 30% longer when given NR, and mice have been shown to live 9% longer when given NR. Those mice also had more energy, less inflammation, and were generally healthier than the mice that didn’t receive NR NMN vs NR Website https://www.nmn.com/precursors/nmn-vs-nr Sirtuins and NAD boosters https://www.nature.com/articles/nrm.2016.93 2018 Review of NMN and NR https://www.sciencedirect.com/science/article/pii/S1550413117306708 About NAD https://www.aboutnad.com/nad-precursors NR is orally bioavailable in humans and mice https://pubmed.ncbi.nlm.nih.gov/27721479/ NR increases lifespan in mice https://pubmed.ncbi.nlm.nih.gov/27127236/ NMN & NR research summary https://blog.insidetracker.com/nr-nmn-longevity-supplements-work-humans Similar studies with similar results have been seen with NMN. https://www.youtube-nocookie.com/embed/o6D8hXayG9M 257 2022-06-19T22:56:00.000Z 2026-10-23T00:51:10.536Z https://longevityharbor.com/en/watch/o6MsVjIau40 How High-Heat Cooking Damages Your DNA — And the Simple Fixes That Help https://i.ytimg.com/vi/o6MsVjIau40/hqdefault.jpg Grilling a healthy piece of chicken or fish sounds like a smart choice — but the way you cook it could be creating compounds that damage your DNA and accelerate aging at the cellular level. In this video, we break down the chemistry of what happens when food hits high temperatures, explain what HCAs and PAHs are and how they attach to your DNA, and reveal four simple cooking changes that dramatically reduce your exposure. What you'll learn: ✅ What happens to amino acids and creatine above 300°F (150°C) during cooking ✅ How HCAs form inside meat and PAHs coat the surface from grill smoke ✅ What a "DNA adduct" is and how it accelerates cellular aging ✅ Why marinating meat for 30–60 minutes can prevent up to 99% of HCA formation ✅ The danger of industrial seed oils (canola, soybean, corn) at high heat ✅ Why people eating 3+ servings of ultra-processed food daily nearly double their telomere damage risk ✅ The 4-step anti-aging cooking protocol: marinate, pre-cook, flip often, manage heat You don't have to give up your favorite foods — you just need to cook them smarter. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Timestamps 00:00 - Introduction: The Hidden Secret of the Summer BBQ 00:41 - The Chemistry of High-Heat: When Good Food Goes Bad 01:21 - HCAs vs. PAHs: Double-Sided Toxicity 01:42 - DNA Adducts: The Biological Impact on Your Genetic Code 02:14 - Smarter Cooking: Strategies to Outsmart Toxins 02:33 - The 99% Rule: Marinating and Pre-Cooking Techniques 03:29 - 4-Step Plan for Safer Grilling 03:52 - Processed Meats: Nitrites and Nitrosamines 04:25 - Ultra-Processed Foods (UPFs) and Telomere Length 05:15 - Cooking Oils Matter: Saturated vs. Polyunsaturated Fats 05:57 - The Danger of 4-HNE and Oxidative Stress 06:45 - Building Your Anti-Aging Kitchen: 4 Key Takeaways 07:32 - Conclusion: Rewriting Your Biological Code does high heat cooking cause a https://www.youtube-nocookie.com/embed/o6MsVjIau40 482 2026-03-21T14:01:21.000Z 2026-10-23T06:46:40.522Z https://longevityharbor.com/de/watch/o6MsVjIau40 How High-Heat Cooking Damages Your DNA — And the Simple Fixes That Help https://i.ytimg.com/vi/o6MsVjIau40/hqdefault.jpg Grilling a healthy piece of chicken or fish sounds like a smart choice — but the way you cook it could be creating compounds that damage your DNA and accelerate aging at the cellular level. In this video, we break down the chemistry of what happens when food hits high temperatures, explain what HCAs and PAHs are and how they attach to your DNA, and reveal four simple cooking changes that dramatically reduce your exposure. What you'll learn: ✅ What happens to amino acids and creatine above 300°F (150°C) during cooking ✅ How HCAs form inside meat and PAHs coat the surface from grill smoke ✅ What a "DNA adduct" is and how it accelerates cellular aging ✅ Why marinating meat for 30–60 minutes can prevent up to 99% of HCA formation ✅ The danger of industrial seed oils (canola, soybean, corn) at high heat ✅ Why people eating 3+ servings of ultra-processed food daily nearly double their telomere damage risk ✅ The 4-step anti-aging cooking protocol: marinate, pre-cook, flip often, manage heat You don't have to give up your favorite foods — you just need to cook them smarter. 📌 New videos every week on senior nutrition, healthy aging, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏳ Timestamps 00:00 - Introduction: The Hidden Secret of the Summer BBQ 00:41 - The Chemistry of High-Heat: When Good Food Goes Bad 01:21 - HCAs vs. PAHs: Double-Sided Toxicity 01:42 - DNA Adducts: The Biological Impact on Your Genetic Code 02:14 - Smarter Cooking: Strategies to Outsmart Toxins 02:33 - The 99% Rule: Marinating and Pre-Cooking Techniques 03:29 - 4-Step Plan for Safer Grilling 03:52 - Processed Meats: Nitrites and Nitrosamines 04:25 - Ultra-Processed Foods (UPFs) and Telomere Length 05:15 - Cooking Oils Matter: Saturated vs. Polyunsaturated Fats 05:57 - The Danger of 4-HNE and Oxidative Stress 06:45 - Building Your Anti-Aging Kitchen: 4 Key Takeaways 07:32 - Conclusion: Rewriting Your Biological Code does high heat cooking cause a https://www.youtube-nocookie.com/embed/o6MsVjIau40 482 2026-03-21T14:01:21.000Z 2026-10-23T06:46:40.522Z https://longevityharbor.com/en/watch/o6Uc_11TZM0 Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo https://i.ytimg.com/vi/o6Uc_11TZM0/hqdefault.jpg This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - Are there any concerns with the current generation of GLP-1s other than the economic aspects that come with them? - The fascinating world of GLP-1 drugs and their profound impact on weight loss, muscle mass, and insulin sensitivity. - The potential risks and benefits, the science behind muscle preservation, and the exciting advancements in the pipeline. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medica https://www.youtube-nocookie.com/embed/o6Uc_11TZM0 116 2025-03-01T17:00:57.000Z 2026-10-22T19:54:15.618Z https://longevityharbor.com/de/watch/o6Uc_11TZM0 Pros & cons of GLP-1 weight loss drugs | Dr. Ralph DeFronzo https://i.ytimg.com/vi/o6Uc_11TZM0/hqdefault.jpg This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - Are there any concerns with the current generation of GLP-1s other than the economic aspects that come with them? - The fascinating world of GLP-1 drugs and their profound impact on weight loss, muscle mass, and insulin sensitivity. - The potential risks and benefits, the science behind muscle preservation, and the exciting advancements in the pipeline. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medica https://www.youtube-nocookie.com/embed/o6Uc_11TZM0 116 2025-03-01T17:00:57.000Z 2026-10-22T19:54:15.618Z https://longevityharbor.com/en/watch/o6hEHPjIHOI Reverse Aging: Dr David Sinclair on NMN & Anti Ageing supplements (including their side effects) https://i.ytimg.com/vi/o6hEHPjIHOI/hqdefault.jpg Looking for more data news? Follow us on Twitter https://twitter.com/worldofdaas 🌐 The trusted news feed on Data-as-a-Service (DaaS) companies and products 🌐 --------------------------------------------------------- David Sinclair is a professor of genetics at Harvard Medical School and the founder of the Sinclair Lab. He’s the author of the bestselling book Lifespan: Why We Age—and Why We Don’t Have To, as well as a founder of several biotech companies. #bestsellingbook #biotechnology #genetics Auren and David discuss the potential to expand the average human lifespan by decades. David challenges traditional notions of aging and emphasizes the need to embrace new technologies. They also discuss the benefits and drawbacks of standard anti-aging practices like interval training, fasting, and stress reduction. David shares his thoughts on what longevity medicines and supplements are most beneficial, and how to talk to your doctor about them. He breaks down which health metrics to monitor in treating and preventing aging. Overall, David offers an incredibly optimistic vision for what the future of aging could look like, and the science it will take to get there. Top podcast episodes: https://www.youtube.com/watch?v=UP3A6kz2fkw https://www.youtube.com/watch?v=QL6BgXUcb_0 https://www.youtube.com/watch?v=lKzwNXeBgjQ https://www.youtube.com/watch?v=7t_W2TcGUZk https://www.youtube.com/watch?v=Onkv42L2B8c https://www.youtube.com/watch?v=uy8LH2WK94M https://www.youtube.com/watch?v=zsMvGZmW9MI https://www.youtube.com/watch?v=-WkynIAKVAU Recent podcast episodes: https://www.youtube.com/watch?v=7mW8r0iwGzM https://www.youtube.com/watch?v=sOfWnBcBdPY https://www.youtube.com/watch?v=cj5Id2stc28 https://www.youtube.com/watch?v=pgVoZmmez1o https://www.youtube.com/watch?v=_qhaJO4EFEI https://www.youtube.com/watch?v=hOsJhLL50qY https://www.youtube.com/watch?v=jyo1rF4iEZ4 https://www.youtube.com/watch?v=p4XBbP1-MSA World of DaaS is brought to you by SafeGraph & Flex Capital. For more episodes, visit safegraph.com/podcas https://www.youtube-nocookie.com/embed/o6hEHPjIHOI 857 2023-08-12T13:00:42.000Z 2026-10-23T00:51:10.552Z https://longevityharbor.com/de/watch/o6hEHPjIHOI Reverse Aging: Dr David Sinclair on NMN & Anti Ageing supplements (including their side effects) https://i.ytimg.com/vi/o6hEHPjIHOI/hqdefault.jpg Looking for more data news? Follow us on Twitter https://twitter.com/worldofdaas 🌐 The trusted news feed on Data-as-a-Service (DaaS) companies and products 🌐 --------------------------------------------------------- David Sinclair is a professor of genetics at Harvard Medical School and the founder of the Sinclair Lab. He’s the author of the bestselling book Lifespan: Why We Age—and Why We Don’t Have To, as well as a founder of several biotech companies. #bestsellingbook #biotechnology #genetics Auren and David discuss the potential to expand the average human lifespan by decades. David challenges traditional notions of aging and emphasizes the need to embrace new technologies. They also discuss the benefits and drawbacks of standard anti-aging practices like interval training, fasting, and stress reduction. David shares his thoughts on what longevity medicines and supplements are most beneficial, and how to talk to your doctor about them. He breaks down which health metrics to monitor in treating and preventing aging. Overall, David offers an incredibly optimistic vision for what the future of aging could look like, and the science it will take to get there. Top podcast episodes: https://www.youtube.com/watch?v=UP3A6kz2fkw https://www.youtube.com/watch?v=QL6BgXUcb_0 https://www.youtube.com/watch?v=lKzwNXeBgjQ https://www.youtube.com/watch?v=7t_W2TcGUZk https://www.youtube.com/watch?v=Onkv42L2B8c https://www.youtube.com/watch?v=uy8LH2WK94M https://www.youtube.com/watch?v=zsMvGZmW9MI https://www.youtube.com/watch?v=-WkynIAKVAU Recent podcast episodes: https://www.youtube.com/watch?v=7mW8r0iwGzM https://www.youtube.com/watch?v=sOfWnBcBdPY https://www.youtube.com/watch?v=cj5Id2stc28 https://www.youtube.com/watch?v=pgVoZmmez1o https://www.youtube.com/watch?v=_qhaJO4EFEI https://www.youtube.com/watch?v=hOsJhLL50qY https://www.youtube.com/watch?v=jyo1rF4iEZ4 https://www.youtube.com/watch?v=p4XBbP1-MSA World of DaaS is brought to you by SafeGraph & Flex Capital. For more episodes, visit safegraph.com/podcas https://www.youtube-nocookie.com/embed/o6hEHPjIHOI 857 2023-08-12T13:00:42.000Z 2026-10-23T00:51:10.552Z https://longevityharbor.com/en/watch/o76OCyOEmVA Video description links poor sleep to faster biological aging https://i.ytimg.com/vi/o76OCyOEmVA/hqdefault.jpg The description says the video explains how sleep quality may affect biological age, cells, skin and brain, and covers circadian rhythm and telomere shortening. The video itself was not reviewed. https://www.youtube-nocookie.com/embed/o76OCyOEmVA 351 2026-10-05T12:46:55.000Z 2026-10-22T21:21:01.970Z https://longevityharbor.com/de/watch/o76OCyOEmVA Videobeschreibung verknüpft schlechten Schlaf mit schnellerem biologischen Altern https://i.ytimg.com/vi/o76OCyOEmVA/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Schlafqualität das biologische Alter, Zellen, Haut und Gehirn beeinflussen kann, und behandelt circadianen Rhythmus sowie Telomerverkürzung. Das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/o76OCyOEmVA 351 2026-10-05T12:46:55.000Z 2026-10-22T21:21:01.970Z https://longevityharbor.com/en/watch/o9y9Tti9-jc The Exercise Strategy for Cognitive Health https://i.ytimg.com/vi/o9y9Tti9-jc/hqdefault.jpg Exercise isn't just about moving your body. For brain health, how you move may matter too. Research discussed in this episode highlights the potential cognitive benefits of combining physical movement with mental engagement. The goal is to challenge multiple systems at once: 💪 Strength training to build and maintain muscle ❤️ Cardio to elevate your heart rate and support cardiovascular health 🧠 Cognitive challenges to engage the brain while you move 🎵 Coordination and rhythm through activities like dance 🏓 Dual-task activities such as pickleball, racquet sports, Tai Chi, or Pilates This approach, known as dual-task exercise, combines physical and cognitive demands in the same activity. Walking is still valuable, but if your goal is to actively support cognitive function, adding strength, cardiovascular exercise, and mentally engaging movement may take your training to another level. #BrainHealth #CognitiveHealth #Exercise #HealthyAging #AlzheimersPrevention @dr.heathersandison https://www.youtube-nocookie.com/embed/o9y9Tti9-jc 96 2026-09-03T13:00:22.000Z 2026-10-23T04:40:00.828Z https://longevityharbor.com/de/watch/o9y9Tti9-jc The Exercise Strategy for Cognitive Health https://i.ytimg.com/vi/o9y9Tti9-jc/hqdefault.jpg Exercise isn't just about moving your body. For brain health, how you move may matter too. Research discussed in this episode highlights the potential cognitive benefits of combining physical movement with mental engagement. The goal is to challenge multiple systems at once: 💪 Strength training to build and maintain muscle ❤️ Cardio to elevate your heart rate and support cardiovascular health 🧠 Cognitive challenges to engage the brain while you move 🎵 Coordination and rhythm through activities like dance 🏓 Dual-task activities such as pickleball, racquet sports, Tai Chi, or Pilates This approach, known as dual-task exercise, combines physical and cognitive demands in the same activity. Walking is still valuable, but if your goal is to actively support cognitive function, adding strength, cardiovascular exercise, and mentally engaging movement may take your training to another level. #BrainHealth #CognitiveHealth #Exercise #HealthyAging #AlzheimersPrevention @dr.heathersandison https://www.youtube-nocookie.com/embed/o9y9Tti9-jc 96 2026-09-03T13:00:22.000Z 2026-10-23T04:40:00.828Z https://longevityharbor.com/en/watch/oBTS3Cabo54 NMN and NR supplements: what the video says human evidence shows https://i.ytimg.com/vi/oBTS3Cabo54/hqdefault.jpg The description says NMN and NR raise NAD⁺ levels, but whether that improves health, function or aging in humans remains the harder question it addresses. https://www.youtube-nocookie.com/embed/oBTS3Cabo54 97 2026-06-12T13:30:24.000Z 2026-10-23T00:00:04.661Z https://longevityharbor.com/de/watch/oBTS3Cabo54 NMN- und NR-Präparate: Was das Video zur Humanevidenz sagt https://i.ytimg.com/vi/oBTS3Cabo54/hqdefault.jpg Laut Beschreibung erhöhen NMN und NR den NAD⁺-Spiegel; ob das Gesundheit, Funktion oder Altern beim Menschen verbessert, bleibt die schwierigere Frage, die das Video behandelt. https://www.youtube-nocookie.com/embed/oBTS3Cabo54 97 2026-06-12T13:30:24.000Z 2026-10-23T00:00:04.661Z https://longevityharbor.com/en/watch/oC-nXkgz0P4 Rapamycin and lean mass: description claims new data, not proof https://i.ytimg.com/vi/oC-nXkgz0P4/hqdefault.jpg The video description says the idea that mTOR helps muscle but harms aging is too simple, and that new data suggest off-label rapamycin may preserve lean mass; more research is needed. https://www.youtube-nocookie.com/embed/oC-nXkgz0P4 106 2026-06-06T16:17:19.000Z 2026-10-23T00:06:59.668Z https://longevityharbor.com/de/watch/oC-nXkgz0P4 Rapamycin und fettfreie Masse: Beschreibung nennt neue Daten, keinen Beweis https://i.ytimg.com/vi/oC-nXkgz0P4/hqdefault.jpg Die Videobeschreibung sagt, das Bild von mTOR als muskelgünstig, aber alterungsschädlich sei zu einfach, und neue Daten deuteten darauf hin, dass Off-Label-Rapamycin fettfreie Masse erhalten könnte; mehr Forschung sei nötig. https://www.youtube-nocookie.com/embed/oC-nXkgz0P4 106 2026-06-06T16:17:19.000Z 2026-10-23T00:06:59.668Z https://longevityharbor.com/en/watch/oDHa-YyeVCI Video description: 2026 NMN vs NR trials, dosing, safety and supplement quality https://i.ytimg.com/vi/oDHa-YyeVCI/hqdefault.jpg The description says two 2026 human trials compared NMN and NR: in one, the NMN arm was stopped early because NR raised blood NAD+ 2.3 times more effectively, while a second trial found them essentially tied. It also promises coverage of doses, safety, a cancer warning, label-testing failures and whether raising NAD+ extends lifespan. https://www.youtube-nocookie.com/embed/oDHa-YyeVCI 455 2026-05-02T14:30:00.000Z 2026-10-23T01:19:25.747Z https://longevityharbor.com/de/watch/oDHa-YyeVCI Videobeschreibung: NMN-gegen-NR-Studien 2026, Dosierung, Sicherheit und Produktqualität https://i.ytimg.com/vi/oDHa-YyeVCI/hqdefault.jpg Laut Beschreibung verglichen zwei Humanstudien aus 2026 NMN und NR: In einer wurde der NMN-Arm früh beendet, weil NR den NAD+-Blutspiegel 2,3-mal wirksamer erhöhte; eine zweite Studie fand beide im Wesentlichen gleichauf. Zudem werden Dosierungen, Sicherheit, eine Krebswarnung, fehlgeschlagene Etikettentests und die Frage behandelt, ob ein höherer NAD+-Spiegel die Lebensspanne verlängert. https://www.youtube-nocookie.com/embed/oDHa-YyeVCI 455 2026-05-02T14:30:00.000Z 2026-10-23T01:19:25.747Z https://longevityharbor.com/en/watch/oDXYZyXo7-Q UC Berkeley Aging & Longevity Conference Day 2 - Dr Karl R Pfleger (VC & Angel Investor) 3-May-'26 https://i.ytimg.com/vi/oDXYZyXo7-Q/hqdefault.jpg Motivation for, Status of, & Path to Eliminating Aging https://www.youtube-nocookie.com/embed/oDXYZyXo7-Q 1983 2026-05-13T04:31:06.000Z 2026-10-22T19:54:20.200Z https://longevityharbor.com/de/watch/oDXYZyXo7-Q UC Berkeley Aging & Longevity Conference Day 2 - Dr Karl R Pfleger (VC & Angel Investor) 3-May-'26 https://i.ytimg.com/vi/oDXYZyXo7-Q/hqdefault.jpg Motivation for, Status of, & Path to Eliminating Aging https://www.youtube-nocookie.com/embed/oDXYZyXo7-Q 1983 2026-05-13T04:31:06.000Z 2026-10-22T19:54:20.200Z https://longevityharbor.com/en/watch/oEQ_XjIfm70 Beatriz Jacoste | The New Consumer Health & Longevity Market | Milan Longevity Summit 2026 https://i.ytimg.com/vi/oEQ_XjIfm70/hqdefault.jpg *What happens when longevity becomes a consumer market?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Beatriz Jacoste*, CEO of KMZero, explores how changing consumer expectations are creating new opportunities at the intersection of health, food, wellness, retail, and longevity. Consumers are increasingly looking beyond traditional definitions of health. Prevention, personalised nutrition, functional products, healthier ageing, mental and physical wellbeing, and everyday health optimisation are becoming part of purchasing decisions and lifestyle choices. For retailers, brands, and innovators, this is creating an entirely new competitive landscape. Drawing on KMZero's perspective across food, retail, and innovation, Jacoste examines the signals shaping the market, the emerging categories to watch, and how companies can respond as health becomes increasingly embedded in everyday consumer experiences. The shift also raises an important challenge: *how do we translate increasingly sophisticated health and longevity science into products and experiences that are accessible, credible, desirable, and relevant to consumers?* *Beatriz Jacoste* is Chief Executive Officer of *KMZero*, an innovation ecosystem working with companies, startups, investors, and entrepreneurs across food and retail to accelerate transformation and bring new solutions to market. Her presentation offers a window into a rapidly evolving opportunity: *the emergence of longevity not simply as a healthcare category, but as a new dimension of the consumer economy.* *Powered by Unifarco* #MilanLongevitySummit #BeatrizJacoste #ConsumerHealth #RetailInnovation #LongevityEconomy #FoodInnovation #HealthyLongevity #Vitality #FutureOfRetail https://www.youtube-nocookie.com/embed/oEQ_XjIfm70 875 2026-08-10T20:53:13.000Z 2026-10-23T04:17:43.912Z https://longevityharbor.com/de/watch/oEQ_XjIfm70 Beatriz Jacoste | The New Consumer Health & Longevity Market | Milan Longevity Summit 2026 https://i.ytimg.com/vi/oEQ_XjIfm70/hqdefault.jpg *What happens when longevity becomes a consumer market?* In this presentation from *Retail & Consumer Health Markets: State of Play* at the Milan Longevity Summit 2026, *Beatriz Jacoste*, CEO of KMZero, explores how changing consumer expectations are creating new opportunities at the intersection of health, food, wellness, retail, and longevity. Consumers are increasingly looking beyond traditional definitions of health. Prevention, personalised nutrition, functional products, healthier ageing, mental and physical wellbeing, and everyday health optimisation are becoming part of purchasing decisions and lifestyle choices. For retailers, brands, and innovators, this is creating an entirely new competitive landscape. Drawing on KMZero's perspective across food, retail, and innovation, Jacoste examines the signals shaping the market, the emerging categories to watch, and how companies can respond as health becomes increasingly embedded in everyday consumer experiences. The shift also raises an important challenge: *how do we translate increasingly sophisticated health and longevity science into products and experiences that are accessible, credible, desirable, and relevant to consumers?* *Beatriz Jacoste* is Chief Executive Officer of *KMZero*, an innovation ecosystem working with companies, startups, investors, and entrepreneurs across food and retail to accelerate transformation and bring new solutions to market. Her presentation offers a window into a rapidly evolving opportunity: *the emergence of longevity not simply as a healthcare category, but as a new dimension of the consumer economy.* *Powered by Unifarco* #MilanLongevitySummit #BeatrizJacoste #ConsumerHealth #RetailInnovation #LongevityEconomy #FoodInnovation #HealthyLongevity #Vitality #FutureOfRetail https://www.youtube-nocookie.com/embed/oEQ_XjIfm70 875 2026-08-10T20:53:13.000Z 2026-10-23T04:17:43.912Z https://longevityharbor.com/en/watch/oFcndSj1dII How to Activate AMPK and Suppress mTOR for Longevity | GlobalRPh https://i.ytimg.com/vi/oFcndSj1dII/hqdefault.jpg How to Activate AMPK and Suppress mTOR for Longevity | GlobalRPh https://globalrph.com/globalrph-video-section/ In this in-depth clinical lecture, we examine two central nutrient-sensing pathways that shape human aging and metabolic resilience: AMPK activation and mTOR suppression. These molecular regulators influence autophagy, mitochondrial efficiency, insulin sensitivity, cellular repair, and long-term cardiometabolic risk. Using current clinical data and mechanistic insights, this session explains how dietary structure directly modulates these longevity pathways. Rather than focusing on trends, we break down the physiology behind meal timing, macronutrient balance, and nutrient signaling so clinicians can translate science into practice. What this lecture covers: • The metabolic rationale behind delayed breakfast and earlier evening meals • How protein quantity and timing influence mTOR activity • The role of time-restricted eating in enhancing autophagy and metabolic flexibility • AMPK as a master regulator of energy balance and mitochondrial function • How polyphenols and plant-forward dietary patterns support cellular stress resistance • Practical counseling strategies for implementing longevity-focused nutrition plans Designed for physicians, nurse practitioners, pharmacists, dietitians, endocrinologists, geriatric specialists, and researchers, this lecture bridges molecular biology and clinical application. If you are working in preventive medicine, metabolic care, aging science, or functional nutrition, this session provides a clear, evidence-based framework for using dietary interventions to influence biological aging pathways. Subscribe to GlobalRPh for clinically rigorous education on pharmacology, metabolic regulation, and translational longevity science. #LongevityMedicine #AMPK #mTOR #Autophagy #TimeRestrictedEating #IntermittentFasting #HealthyAging #ClinicalNutrition #MetabolicHealth #PreventiveMedicine #NutritionScience #FunctionalMedicine #GlobalRPh https://www.youtube-nocookie.com/embed/oFcndSj1dII 362 2025-07-11T16:03:15.000Z 2026-10-22T19:32:35.452Z https://longevityharbor.com/de/watch/oFcndSj1dII How to Activate AMPK and Suppress mTOR for Longevity | GlobalRPh https://i.ytimg.com/vi/oFcndSj1dII/hqdefault.jpg How to Activate AMPK and Suppress mTOR for Longevity | GlobalRPh https://globalrph.com/globalrph-video-section/ In this in-depth clinical lecture, we examine two central nutrient-sensing pathways that shape human aging and metabolic resilience: AMPK activation and mTOR suppression. These molecular regulators influence autophagy, mitochondrial efficiency, insulin sensitivity, cellular repair, and long-term cardiometabolic risk. Using current clinical data and mechanistic insights, this session explains how dietary structure directly modulates these longevity pathways. Rather than focusing on trends, we break down the physiology behind meal timing, macronutrient balance, and nutrient signaling so clinicians can translate science into practice. What this lecture covers: • The metabolic rationale behind delayed breakfast and earlier evening meals • How protein quantity and timing influence mTOR activity • The role of time-restricted eating in enhancing autophagy and metabolic flexibility • AMPK as a master regulator of energy balance and mitochondrial function • How polyphenols and plant-forward dietary patterns support cellular stress resistance • Practical counseling strategies for implementing longevity-focused nutrition plans Designed for physicians, nurse practitioners, pharmacists, dietitians, endocrinologists, geriatric specialists, and researchers, this lecture bridges molecular biology and clinical application. If you are working in preventive medicine, metabolic care, aging science, or functional nutrition, this session provides a clear, evidence-based framework for using dietary interventions to influence biological aging pathways. Subscribe to GlobalRPh for clinically rigorous education on pharmacology, metabolic regulation, and translational longevity science. #LongevityMedicine #AMPK #mTOR #Autophagy #TimeRestrictedEating #IntermittentFasting #HealthyAging #ClinicalNutrition #MetabolicHealth #PreventiveMedicine #NutritionScience #FunctionalMedicine #GlobalRPh https://www.youtube-nocookie.com/embed/oFcndSj1dII 362 2025-07-11T16:03:15.000Z 2026-10-22T19:32:35.452Z https://longevityharbor.com/en/watch/oGWTn-X0HwA Podcast: Pediatric Longevity and Biological Age in Early Life https://i.ytimg.com/vi/oGWTn-X0HwA/hqdefault.jpg In this podcast description, Prof. Tzipi Strauss discusses how health may be shaped in the womb and early childhood, why biological age cannot be measured in children as in adults, and what early prevention could mean. https://www.youtube-nocookie.com/embed/oGWTn-X0HwA 93 2026-09-29T15:00:05.000Z 2026-10-23T06:42:20.015Z https://longevityharbor.com/de/watch/oGWTn-X0HwA Podcast: Pädiatrische Langlebigkeit und biologisches Alter im frühen Leben https://i.ytimg.com/vi/oGWTn-X0HwA/hqdefault.jpg In dieser Podcast-Beschreibung erläutert Prof. Tzipi Strauss, wie Gesundheit im Mutterleib und in der frühen Kindheit geprägt werden könnte, warum sich biologisches Alter bei Kindern nicht wie bei Erwachsenen messen lässt und was frühe Vorbeugung bedeuten könnte. https://www.youtube-nocookie.com/embed/oGWTn-X0HwA 93 2026-09-29T15:00:05.000Z 2026-10-23T06:42:20.015Z https://longevityharbor.com/en/watch/oHYWQ10dhcE Sulfur microbial diet scores linked to lung cancer incidence and mortality in 95,612 PLCO adults https://i.ytimg.com/vi/oHYWQ10dhcE/hqdefault.jpg In a prospective cohort of 95,612 U.S. adults, higher sulfur microbial diet scores were associated with a 23% higher estimated hazard of lung cancer and a 19% higher hazard of dying from it; associations weakened after accounting for overall diet quality and competing causes of death. https://www.youtube-nocookie.com/embed/oHYWQ10dhcE 165 2026-10-16T06:45:11.000Z 2026-10-23T07:54:07.770Z https://longevityharbor.com/de/watch/oHYWQ10dhcE Schwefel-Mikroben-Diät-Scores mit Lungenkrebs-Inzidenz und -Sterblichkeit bei 95.612 PLCO-Erwachsene https://i.ytimg.com/vi/oHYWQ10dhcE/hqdefault.jpg In einer prospektiven Kohorte von 95.612 US-Erwachsenen waren höhere Scores einer schwefelassoziierten Mikroben-Diät mit einem geschätzten 23 % höheren Risiko für Lungenkrebs und einem 19 % höheren Sterberisiko verbunden; nach Berücksichtigung der allgemeinen Ernährungsqualität und konkurrierender Todesursachen schwächten sich die Assoziationen ab. https://www.youtube-nocookie.com/embed/oHYWQ10dhcE 165 2026-10-16T06:45:11.000Z 2026-10-23T07:54:07.770Z https://longevityharbor.com/en/watch/oIr-ofm8cc8 4 4 Epigenetic modifications https://i.ytimg.com/vi/oIr-ofm8cc8/hqdefault.jpg Gene expression is heavily governed by epigenetic modifications that alter chromatin architecture without changing the underlying DNA sequence. Key words: Robbins basic pathology, pathology audiobook, Epigenetic modifications, DNA Methylation, Histone Modifications, Genomic Imprinting https://www.youtube-nocookie.com/embed/oIr-ofm8cc8 94 2026-10-10T10:57:15.000Z 2026-10-22T19:43:50.990Z https://longevityharbor.com/de/watch/oIr-ofm8cc8 4 4 Epigenetic modifications https://i.ytimg.com/vi/oIr-ofm8cc8/hqdefault.jpg Gene expression is heavily governed by epigenetic modifications that alter chromatin architecture without changing the underlying DNA sequence. Key words: Robbins basic pathology, pathology audiobook, Epigenetic modifications, DNA Methylation, Histone Modifications, Genomic Imprinting https://www.youtube-nocookie.com/embed/oIr-ofm8cc8 94 2026-10-10T10:57:15.000Z 2026-10-22T19:43:50.990Z https://longevityharbor.com/en/watch/oJs3LkhZNJc These Ancient 20 Minute Routine Reverse Aging (Scientists Proved) https://i.ytimg.com/vi/oJs3LkhZNJc/hqdefault.jpg These Ancient 20 Minute Routine Reverse Aging (Scientists Proved) Discover how ancient exercises like Tai Chi, Qigong, yoga, controlled breathing, balance training, and isometric holds may support healthier aging. In this 28-minute workout, we explore six fascinating mechanisms involving mitochondria, fascia, the vagus nerve, proprioception, bone strength, and autophagy. Learn why slow, deliberate movement may help support energy, flexibility, balance, nervous-system regulation, and healthy aging. Discover a practical 20–25 minute routine you can incorporate into your week and understand why gentle movement may be more powerful than it looks. Watch until the end for the science behind these ancient practices and their connection to modern aging research. Timestamps: 00:00 — The Ancient Machine Inside Your Body 01:25 — Why Aging Affects Strength and Independence 03:35 — Why Gentle Exercise May Matter 05:10 — Mechanism #1: Mitochondria & Cellular Energy 08:00 — Mechanism #2: Fascia & Flexibility 10:45 — Mechanism #3: Vagus Nerve & Breathing 13:25 — Mechanism #4: Balance & Proprioception 16:05 — Mechanism #5: Bone Strength & Isometric Tension 18:30 — Mechanism #6: Autophagy & Cellular Cleanup 20:15 — How the Six Mechanisms Work Together 21:10 — The Practical 20–25 Minute Routine 24:45 — Important Caveats & Safety Considerations 26:15 — The Big Takeaway: Why Slow Movement Matters 27:20 — Final Thoughts & What to Explore Next The supplied script does not provide a bibliography, study titles, authors, journals, DOI numbers, or URLs, so I can't honestly invent specific references. The script itself refers broadly to research involving mitochondrial biogenesis, fascia, heart-rate variability/vagal tone, balance and fall risk, bone mineral density, mechanotransduction, and autophagy. #AncientExercises, #HealthyAging, #Longevity, #TaiChi, #Qigong, #Yoga, #AgingScience, #ExerciseScience, #HealthyLifestyle, #MindBodyHealth, #FitnessOver50, #Wellness, #SlowMovement, #BreathingExercises, #SpeechVideo, #ScienceOfAging, #S https://www.youtube-nocookie.com/embed/oJs3LkhZNJc 1722 2026-08-14T16:01:16.000Z 2026-10-23T04:27:55.665Z https://longevityharbor.com/de/watch/oJs3LkhZNJc These Ancient 20 Minute Routine Reverse Aging (Scientists Proved) https://i.ytimg.com/vi/oJs3LkhZNJc/hqdefault.jpg These Ancient 20 Minute Routine Reverse Aging (Scientists Proved) Discover how ancient exercises like Tai Chi, Qigong, yoga, controlled breathing, balance training, and isometric holds may support healthier aging. In this 28-minute workout, we explore six fascinating mechanisms involving mitochondria, fascia, the vagus nerve, proprioception, bone strength, and autophagy. Learn why slow, deliberate movement may help support energy, flexibility, balance, nervous-system regulation, and healthy aging. Discover a practical 20–25 minute routine you can incorporate into your week and understand why gentle movement may be more powerful than it looks. Watch until the end for the science behind these ancient practices and their connection to modern aging research. Timestamps: 00:00 — The Ancient Machine Inside Your Body 01:25 — Why Aging Affects Strength and Independence 03:35 — Why Gentle Exercise May Matter 05:10 — Mechanism #1: Mitochondria & Cellular Energy 08:00 — Mechanism #2: Fascia & Flexibility 10:45 — Mechanism #3: Vagus Nerve & Breathing 13:25 — Mechanism #4: Balance & Proprioception 16:05 — Mechanism #5: Bone Strength & Isometric Tension 18:30 — Mechanism #6: Autophagy & Cellular Cleanup 20:15 — How the Six Mechanisms Work Together 21:10 — The Practical 20–25 Minute Routine 24:45 — Important Caveats & Safety Considerations 26:15 — The Big Takeaway: Why Slow Movement Matters 27:20 — Final Thoughts & What to Explore Next The supplied script does not provide a bibliography, study titles, authors, journals, DOI numbers, or URLs, so I can't honestly invent specific references. The script itself refers broadly to research involving mitochondrial biogenesis, fascia, heart-rate variability/vagal tone, balance and fall risk, bone mineral density, mechanotransduction, and autophagy. #AncientExercises, #HealthyAging, #Longevity, #TaiChi, #Qigong, #Yoga, #AgingScience, #ExerciseScience, #HealthyLifestyle, #MindBodyHealth, #FitnessOver50, #Wellness, #SlowMovement, #BreathingExercises, #SpeechVideo, #ScienceOfAging, #S https://www.youtube-nocookie.com/embed/oJs3LkhZNJc 1722 2026-08-14T16:01:16.000Z 2026-10-23T04:27:55.665Z https://longevityharbor.com/en/watch/oMPeuMqwFD8 Senolytics described: clearing senescent cells and the gap to proven anti-aging treatment https://i.ytimg.com/vi/oMPeuMqwFD8/hqdefault.jpg The description says the podcast examines senolytics, experimental interventions meant to remove specific senescent cells, covering mouse experiments and human trials including liver disease, while stressing that a promising mechanism is far from a proven anti-aging treatment. https://www.youtube-nocookie.com/embed/oMPeuMqwFD8 1553 2026-10-21T10:10:11.000Z 2026-10-23T07:49:07.088Z https://longevityharbor.com/de/watch/oMPeuMqwFD8 Senolytika beschrieben: seneszente Zellen entfernen und die Lücke zu belegter Anti-Aging-Therapie https://i.ytimg.com/vi/oMPeuMqwFD8/hqdefault.jpg Laut Beschreibung untersucht der Podcast Senolytika, experimentelle Eingriffe zum Entfernen bestimmter seneszenter Zellen, mit Mausversuchen und Humanstudien einschließlich Lebererkrankung, und betont, dass ein vielversprechender Mechanismus weit von einer belegten Anti-Aging-Therapie entfernt ist. https://www.youtube-nocookie.com/embed/oMPeuMqwFD8 1553 2026-10-21T10:10:11.000Z 2026-10-23T07:49:07.088Z https://longevityharbor.com/en/watch/oMgaqRPEGd8 Video description: intermittent fasting, a claimed 91% heart-death risk and controlled trials https://i.ytimg.com/vi/oMgaqRPEGd8/hqdefault.jpg The description says the video examines a 2025 study claim that intermittent fasting raises cardiovascular death risk by 91 percent, what that research actually showed, and what controlled trials say. https://www.youtube-nocookie.com/embed/oMgaqRPEGd8 582 2026-08-29T09:31:49.000Z 2026-10-22T22:39:41.293Z https://longevityharbor.com/de/watch/oMgaqRPEGd8 Videobeschreibung: Intervallfasten, behauptetes 91-Prozent-Herzrisiko und kontrollierte Studien https://i.ytimg.com/vi/oMgaqRPEGd8/hqdefault.jpg Laut Beschreibung prüft das Video die Aussage einer Studie von 2025, Intervallfasten erhöhe das kardiovaskuläre Sterberisiko um 91 Prozent, was diese Forschung tatsächlich zeigte und was kontrollierte Studien sagen. https://www.youtube-nocookie.com/embed/oMgaqRPEGd8 582 2026-08-29T09:31:49.000Z 2026-10-22T22:39:41.293Z https://longevityharbor.com/en/watch/oMgiCSpaUuU Roland Eils I MLS26: AI for longevity: Predicting aging related outcomes in population scale cohorts https://i.ytimg.com/vi/oMgiCSpaUuU/hqdefault.jpg *Can artificial intelligence predict how we age—and help us prevent disease before it begins?* *In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Roland Eils explores how artificial intelligence is transforming longevity research by analysing population-scale health data to predict ageing-related outcomes.* Combining AI, biomedical data, genomics, and digital health, researchers are developing predictive models capable of identifying disease risk, tracking biological ageing, and enabling more personalised preventive care. This conversation examines how population-scale cohorts are accelerating the shift from reactive medicine to data-driven, precision healthcare. *Professor Roland Eils is Founding Director of the Center of Digital Health at the Berlin Institute of Health at Charité* and one of Europe's leading pioneers in computational biology, digital medicine, and biomedical artificial intelligence. His research focuses on integrating multi-omics, clinical, and population data to develop AI-driven approaches that improve disease prediction, precision medicine, and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/roland-eils #MilanLongevitySummit #Longevity #OneHealth #RolandEils #ArtificialIntelligence #DigitalHealth #PrecisionMedicine #BiologicalAge #HealthyAgeing #Healthspa https://www.youtube-nocookie.com/embed/oMgiCSpaUuU 1525 2026-08-08T08:50:55.000Z 2026-10-23T08:17:06.943Z https://longevityharbor.com/de/watch/oMgiCSpaUuU Roland Eils I MLS26: AI for longevity: Predicting aging related outcomes in population scale cohorts https://i.ytimg.com/vi/oMgiCSpaUuU/hqdefault.jpg *Can artificial intelligence predict how we age—and help us prevent disease before it begins?* *In this session from Measuring Ageing: Biomarkers, Clocks, and Predictive Tools at the Milan Longevity Summit 2026, Professor Roland Eils explores how artificial intelligence is transforming longevity research by analysing population-scale health data to predict ageing-related outcomes.* Combining AI, biomedical data, genomics, and digital health, researchers are developing predictive models capable of identifying disease risk, tracking biological ageing, and enabling more personalised preventive care. This conversation examines how population-scale cohorts are accelerating the shift from reactive medicine to data-driven, precision healthcare. *Professor Roland Eils is Founding Director of the Center of Digital Health at the Berlin Institute of Health at Charité* and one of Europe's leading pioneers in computational biology, digital medicine, and biomedical artificial intelligence. His research focuses on integrating multi-omics, clinical, and population data to develop AI-driven approaches that improve disease prediction, precision medicine, and healthy ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/roland-eils #MilanLongevitySummit #Longevity #OneHealth #RolandEils #ArtificialIntelligence #DigitalHealth #PrecisionMedicine #BiologicalAge #HealthyAgeing #Healthspa https://www.youtube-nocookie.com/embed/oMgiCSpaUuU 1525 2026-08-08T08:50:55.000Z 2026-10-23T08:17:06.943Z https://longevityharbor.com/en/watch/oNX9paXIwdg DNA Nutrition: Why Personalized Diets Are Replacing Generic Diet Plans https://i.ytimg.com/vi/oNX9paXIwdg/hqdefault.jpg Personalized nutrition is becoming a growing area of research as scientists explore how genetics may influence the way individuals process nutrients and respond to different foods. DNA nutrition focuses on analyzing certain genetic variations related to metabolism, nutrient absorption, and inflammatory responses. Advances in genome sequencing technology are helping researchers better understand how genetic differences may influence health outcomes. While DNA testing can provide interesting insights about how the body may interact with certain nutrients or substances such as caffeine, genetics represents only one part of overall health. Lifestyle factors such as diet quality, sleep, physical activity, and stress management remain essential. This video explores the emerging science of DNA nutrition and why personalized approaches to diet may become more common in the future. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #dnanutrition #personalizednutrition #genetics #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/oNX9paXIwdg 302 2026-03-11T08:10:02.000Z 2026-10-23T07:56:08.359Z https://longevityharbor.com/de/watch/oNX9paXIwdg DNA Nutrition: Why Personalized Diets Are Replacing Generic Diet Plans https://i.ytimg.com/vi/oNX9paXIwdg/hqdefault.jpg Personalized nutrition is becoming a growing area of research as scientists explore how genetics may influence the way individuals process nutrients and respond to different foods. DNA nutrition focuses on analyzing certain genetic variations related to metabolism, nutrient absorption, and inflammatory responses. Advances in genome sequencing technology are helping researchers better understand how genetic differences may influence health outcomes. While DNA testing can provide interesting insights about how the body may interact with certain nutrients or substances such as caffeine, genetics represents only one part of overall health. Lifestyle factors such as diet quality, sleep, physical activity, and stress management remain essential. This video explores the emerging science of DNA nutrition and why personalized approaches to diet may become more common in the future. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #dnanutrition #personalizednutrition #genetics #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/oNX9paXIwdg 302 2026-03-11T08:10:02.000Z 2026-10-23T07:56:08.359Z https://longevityharbor.com/en/watch/oOO64gNfnoc Sleep Tracking Explained (pt.1 of 4): Quantity #shorts https://i.ytimg.com/vi/oOO64gNfnoc/hqdefault.jpg Unlock your sleep data! Learn to differentiate time in bed vs. total sleep. Discover age-related REM & deep sleep benchmarks for actionable insights. #SleepTracking #SleepData #REMSleep #DeepSleep #SleepScience https://www.youtube-nocookie.com/embed/oOO64gNfnoc 178 2025-12-09T12:58:53.000Z 2026-10-23T07:56:18.866Z https://longevityharbor.com/de/watch/oOO64gNfnoc Sleep Tracking Explained (pt.1 of 4): Quantity #shorts https://i.ytimg.com/vi/oOO64gNfnoc/hqdefault.jpg Unlock your sleep data! Learn to differentiate time in bed vs. total sleep. Discover age-related REM & deep sleep benchmarks for actionable insights. #SleepTracking #SleepData #REMSleep #DeepSleep #SleepScience https://www.youtube-nocookie.com/embed/oOO64gNfnoc 178 2025-12-09T12:58:53.000Z 2026-10-23T07:56:18.866Z https://longevityharbor.com/en/watch/oPY61VU6ip4 Video description: seven foods proposed to support muscle after 50 https://i.ytimg.com/vi/oPY61VU6ip4/hqdefault.jpg The description says seven nutrient-dense foods can fit a balanced diet after 50 and may support muscle maintenance, strength and recovery. It stresses that no single food prevents or reverses age-related muscle loss and that food should be combined with resistance exercise, sleep and movement. https://www.youtube-nocookie.com/embed/oPY61VU6ip4 738 2026-10-02T18:41:15.000Z 2026-10-23T04:35:15.179Z https://longevityharbor.com/de/watch/oPY61VU6ip4 Videobeschreibung: sieben Lebensmittel als Unterstützung für Muskeln ab 50 https://i.ytimg.com/vi/oPY61VU6ip4/hqdefault.jpg Die Beschreibung nennt sieben nährstoffreiche Lebensmittel, die in eine ausgewogene Ernährung ab 50 passen und Muskelpflege, Kraft und Erholung unterstützen können. Sie betont, dass kein einzelnes Lebensmittel altersbezogenen Muskelverlust verhindert oder rückgängig macht und dass Ernährung mit Krafttraining, Schlaf und Bewegung zusammenwirken sollte. https://www.youtube-nocookie.com/embed/oPY61VU6ip4 738 2026-10-02T18:41:15.000Z 2026-10-23T04:35:15.179Z https://longevityharbor.com/en/watch/oQtR05ze6IU Talk on a crowdfunded replication of a 2020 young-plasma rat ageing claim https://i.ytimg.com/vi/oQtR05ze6IU/hqdefault.jpg The description says Nicolás Cherñavsky tells how he and his wife tried to independently check a 2020 claim that old rats were made biologically younger with tiny particles from young pig plasma; the first replication attempt did not show rejuvenation, and further mouse and rat experiments would come before any human use. https://www.youtube-nocookie.com/embed/oQtR05ze6IU 1268 2026-10-20T09:00:05.000Z 2026-10-23T06:10:33.043Z https://longevityharbor.com/de/watch/oQtR05ze6IU Vortrag über eine crowdfinanzierte Replikation einer Ratten-Alterungsbehauptung von 2020 zu jungem P https://i.ytimg.com/vi/oQtR05ze6IU/hqdefault.jpg Laut Beschreibung erzählt Nicolás Cherñavsky, wie er und seine Frau eine Behauptung von 2020 unabhängig prüfen wollten, alte Ratten seien mit winzigen Partikeln aus jungem Schweineplasma biologisch verjüngt worden; der erste Replikationsversuch zeigte keine Verjüngung, und vor einer möglichen Anwendung beim Menschen stünden weitere Maus- und Rattenexperimente. https://www.youtube-nocookie.com/embed/oQtR05ze6IU 1268 2026-10-20T09:00:05.000Z 2026-10-23T06:10:33.043Z https://longevityharbor.com/en/watch/oSRqPIv9EbE The Power of Autophagy: How to Boost Your Immune System Naturally https://i.ytimg.com/vi/oSRqPIv9EbE/hqdefault.jpg Ever wondered how your body stays healthy at a cellular level? Welcome to the fascinating world of Autophagy—your body’s very own internal cleaning crew! ​In today’s video, we are diving deep into the powerful connection between autophagy and a robust immune system. Think of autophagy as a cellular recycling program that identifies damaged parts and pathogens, breaks them down, and clears the way for fresh, healthy cells to take their place. ​We’ll explore exactly how this "cleanup crew" works hand-in-hand with your immune cells to fight off infections and why it’s a game-changer for your long-term wellness. ​What we cover in this video: ​The Definition of Autophagy: Understanding the "Cellular Recycling" process. ​The Immunity Link: How autophagy primes your body to respond to pathogens. ​Natural Triggers: How to activate autophagy through lifestyle choices like: ​Intermittent Fasting: Strategic meal timing for cellular repair. ​Antioxidant-Rich Diet: Supporting your cells with the right nutrients. ​Exercise & Sleep: Why physical activity and rest are non-negotiables for cellular health. ​By learning to work with your body’s innate intelligence, you can build a more resilient immune system and feel more vibrant than ever. ​If you found this information helpful, don’t forget to LIKE this video and SUBSCRIBE for more deep dives into natural wellness and science-backed health tips! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, fasting routine, or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​#Autophagy #ImmuneSystem #NaturalWellness #IntermittentFasting #CellularHealth #Biohacking #HealthTips #ImmuneSupport #FastingForHealth #HolisticHealth https://www.youtube-nocookie.com/embed/oSRqPIv9EbE 210 2026-02-09T16:37:01.000Z 2026-10-23T07:45:17.806Z https://longevityharbor.com/de/watch/oSRqPIv9EbE The Power of Autophagy: How to Boost Your Immune System Naturally https://i.ytimg.com/vi/oSRqPIv9EbE/hqdefault.jpg Ever wondered how your body stays healthy at a cellular level? Welcome to the fascinating world of Autophagy—your body’s very own internal cleaning crew! ​In today’s video, we are diving deep into the powerful connection between autophagy and a robust immune system. Think of autophagy as a cellular recycling program that identifies damaged parts and pathogens, breaks them down, and clears the way for fresh, healthy cells to take their place. ​We’ll explore exactly how this "cleanup crew" works hand-in-hand with your immune cells to fight off infections and why it’s a game-changer for your long-term wellness. ​What we cover in this video: ​The Definition of Autophagy: Understanding the "Cellular Recycling" process. ​The Immunity Link: How autophagy primes your body to respond to pathogens. ​Natural Triggers: How to activate autophagy through lifestyle choices like: ​Intermittent Fasting: Strategic meal timing for cellular repair. ​Antioxidant-Rich Diet: Supporting your cells with the right nutrients. ​Exercise & Sleep: Why physical activity and rest are non-negotiables for cellular health. ​By learning to work with your body’s innate intelligence, you can build a more resilient immune system and feel more vibrant than ever. ​If you found this information helpful, don’t forget to LIKE this video and SUBSCRIBE for more deep dives into natural wellness and science-backed health tips! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, fasting routine, or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​#Autophagy #ImmuneSystem #NaturalWellness #IntermittentFasting #CellularHealth #Biohacking #HealthTips #ImmuneSupport #FastingForHealth #HolisticHealth https://www.youtube-nocookie.com/embed/oSRqPIv9EbE 210 2026-02-09T16:37:01.000Z 2026-10-23T07:45:17.806Z https://longevityharbor.com/en/watch/oTF0xP6qKHI The Best Type of Fasting for Weight Loss, Longevity & More https://i.ytimg.com/vi/oTF0xP6qKHI/hqdefault.jpg Which type of fasting actually works best for YOUR health goal? The intermittent fasting protocol that extends lifespan by up to 35% isn't the same one that beats calorie restriction for weight loss — and most people are using the wrong method for the wrong outcome. In this video, Dr. Julia Peterson (PhD-trained biomedical scientist) breaks down the peer-reviewed research on the best fasting strategy for four specific goals: fasting for longevity, fasting for weight loss, fasting for brain health, and fasting for heart health. Your Daily Takeaways: ✅ Longevity: Pair caloric restriction with circadian-aligned fasting — in mice, eating timed to the biological clock pushed lifespan gains from ~10% to ~35%. It's not just how much you eat, but when. ✅ Weight Loss: Alternate-day fasting (and modified versions where you eat ~40% of normal calories every other day) has the strongest evidence — the only intermittent fasting method that beat continuous calorie restriction in a 99-trial meta-analysis. ✅ Brain Health: Promising but still developing. An 8-week 5:2 trial slowed brain aging on MRI scans and improved memory in older adults with insulin resistance. ✅ Heart Health: The best type of fasting is still being researched. However, modified alternate-day fasting and time-restricted eating may improve several cardiovascular risk factors, like blood pressure and body weight. ✅ While the early research is promising, we still need larger, longer, head-to-head trials before we can say definitively which fasting method works best for each goal. Why This Matters: Fasting isn't one tool with one effect. The type, length, your age, and your health status all change the result. The goal isn't to push your body as hard as possible — it's to create the right biological signal, for the right person, at the right time. A method that supports weight loss may not be the one that best supports your brain or your heart. This video is a summary of peer-reviewed research. 📌 Our website includes a full list of references—largely peer-r https://www.youtube-nocookie.com/embed/oTF0xP6qKHI 691 2026-06-22T19:00:14.000Z 2026-10-23T07:19:53.638Z https://longevityharbor.com/de/watch/oTF0xP6qKHI The Best Type of Fasting for Weight Loss, Longevity & More https://i.ytimg.com/vi/oTF0xP6qKHI/hqdefault.jpg Which type of fasting actually works best for YOUR health goal? The intermittent fasting protocol that extends lifespan by up to 35% isn't the same one that beats calorie restriction for weight loss — and most people are using the wrong method for the wrong outcome. In this video, Dr. Julia Peterson (PhD-trained biomedical scientist) breaks down the peer-reviewed research on the best fasting strategy for four specific goals: fasting for longevity, fasting for weight loss, fasting for brain health, and fasting for heart health. Your Daily Takeaways: ✅ Longevity: Pair caloric restriction with circadian-aligned fasting — in mice, eating timed to the biological clock pushed lifespan gains from ~10% to ~35%. It's not just how much you eat, but when. ✅ Weight Loss: Alternate-day fasting (and modified versions where you eat ~40% of normal calories every other day) has the strongest evidence — the only intermittent fasting method that beat continuous calorie restriction in a 99-trial meta-analysis. ✅ Brain Health: Promising but still developing. An 8-week 5:2 trial slowed brain aging on MRI scans and improved memory in older adults with insulin resistance. ✅ Heart Health: The best type of fasting is still being researched. However, modified alternate-day fasting and time-restricted eating may improve several cardiovascular risk factors, like blood pressure and body weight. ✅ While the early research is promising, we still need larger, longer, head-to-head trials before we can say definitively which fasting method works best for each goal. Why This Matters: Fasting isn't one tool with one effect. The type, length, your age, and your health status all change the result. The goal isn't to push your body as hard as possible — it's to create the right biological signal, for the right person, at the right time. A method that supports weight loss may not be the one that best supports your brain or your heart. This video is a summary of peer-reviewed research. 📌 Our website includes a full list of references—largely peer-r https://www.youtube-nocookie.com/embed/oTF0xP6qKHI 691 2026-06-22T19:00:14.000Z 2026-10-23T07:19:53.638Z https://longevityharbor.com/en/watch/oTuT27py08k Why Gene Edits Can’t Slow Age Yet: The Truth Revealed https://i.ytimg.com/vi/oTuT27py08k/hqdefault.jpg Gene therapy for aging shows promise—but isn’t safe yet. Discover smarter stopgaps like senolytics to protect your health now. Curious about gene therapy and longevity? In this video, we break down what’s real, what’s risky, and what you can do today. You’ll learn why genetic editing for aging isn’t ready for primetime, how cellular senescence accelerates decline, and practical, research-backed steps to reduce “zombie cells” while we wait for safer tech. What you’ll learn: The promise of gene therapy (TERT, reprogramming) vs. current safety risks Why senescent cells drive inflammation and age-related disease How senolytics (e.g., quercetin + dasatinib, fisetin) may help as a stopgap Practical steps to lower senescence burden with lifestyle and timing Key points: Gene therapy can target aging hallmarks but faces immune, targeting, and cancer risks. Published human outcomes are limited; caution is smart. Senolytics target the same pathway—cellular senescence—using tools we have now. Combine senolytics with movement, sleep, stress control, and anti-inflammatory habits. ---------------------------------------------------- 🔗Recommended Products ---------------------------------------------------- Life Extension, Senolytic Activator® https://longevityforrealpeople.short.gy/life-extension-senolytic Qualia, Senolytic https://longevityforrealpeople.short.gy/qualia-senolytic ---------------------------------------------------- 🎞️Chapters ---------------------------------------------------- 00:00 — Gene Therapy Breakthroughs… But What’s The Catch? 01:09 — Telomeres, TERT, And The “Reset Button” Effect 02:01 — Beyond One Gene: Hallmarks Of Aging Explained Simply 02:49 — Wild Results: Reprogramming And Doubled Lifespan In Mice 04:00 — Human Trials: So… Where Are The Results? 04:25 — The Safety Gap: Immunity, Targeting, And Cancer Risks 06:09 — The Stopgap: Senescence And How Senolytics Help 07:33 — Practical Plan: Senolytics + Lifestyle That Work Today 09:03 — Resource Note: How We’ll Cover Protocols (Disclosure) 10:06 https://www.youtube-nocookie.com/embed/oTuT27py08k 688 2025-10-14T21:01:04.000Z 2026-10-23T07:19:56.544Z https://longevityharbor.com/de/watch/oTuT27py08k Why Gene Edits Can’t Slow Age Yet: The Truth Revealed https://i.ytimg.com/vi/oTuT27py08k/hqdefault.jpg Gene therapy for aging shows promise—but isn’t safe yet. Discover smarter stopgaps like senolytics to protect your health now. Curious about gene therapy and longevity? In this video, we break down what’s real, what’s risky, and what you can do today. You’ll learn why genetic editing for aging isn’t ready for primetime, how cellular senescence accelerates decline, and practical, research-backed steps to reduce “zombie cells” while we wait for safer tech. What you’ll learn: The promise of gene therapy (TERT, reprogramming) vs. current safety risks Why senescent cells drive inflammation and age-related disease How senolytics (e.g., quercetin + dasatinib, fisetin) may help as a stopgap Practical steps to lower senescence burden with lifestyle and timing Key points: Gene therapy can target aging hallmarks but faces immune, targeting, and cancer risks. Published human outcomes are limited; caution is smart. Senolytics target the same pathway—cellular senescence—using tools we have now. Combine senolytics with movement, sleep, stress control, and anti-inflammatory habits. ---------------------------------------------------- 🔗Recommended Products ---------------------------------------------------- Life Extension, Senolytic Activator® https://longevityforrealpeople.short.gy/life-extension-senolytic Qualia, Senolytic https://longevityforrealpeople.short.gy/qualia-senolytic ---------------------------------------------------- 🎞️Chapters ---------------------------------------------------- 00:00 — Gene Therapy Breakthroughs… But What’s The Catch? 01:09 — Telomeres, TERT, And The “Reset Button” Effect 02:01 — Beyond One Gene: Hallmarks Of Aging Explained Simply 02:49 — Wild Results: Reprogramming And Doubled Lifespan In Mice 04:00 — Human Trials: So… Where Are The Results? 04:25 — The Safety Gap: Immunity, Targeting, And Cancer Risks 06:09 — The Stopgap: Senescence And How Senolytics Help 07:33 — Practical Plan: Senolytics + Lifestyle That Work Today 09:03 — Resource Note: How We’ll Cover Protocols (Disclosure) 10:06 https://www.youtube-nocookie.com/embed/oTuT27py08k 688 2025-10-14T21:01:04.000Z 2026-10-23T07:19:56.544Z https://longevityharbor.com/en/watch/oUcmsV25usI Glycine and aging: animal lifespan links, human benefits unproven https://i.ytimg.com/vi/oUcmsV25usI/hqdefault.jpg The description says this episode explores glycine, an amino acid sweet enough to replace sugar, and studies linking it to hallmarks of aging and longer lifespans in animal models; it asks what would be needed to show benefits in humans. https://www.youtube-nocookie.com/embed/oUcmsV25usI 2943 2026-09-19T13:12:59.000Z 2026-10-23T07:15:43.143Z https://longevityharbor.com/de/watch/oUcmsV25usI Glycin und Altern: Tierlebensdauer, menschlicher Nutzen unbelegt https://i.ytimg.com/vi/oUcmsV25usI/hqdefault.jpg Laut Beschreibung untersucht diese Folge Glycin, eine süße Aminosäure, die Zucker ersetzen kann, und Studien, die es mit Hallmarks des Alterns und längerer Lebensdauer in Tiermodellen verbinden; gefragt wird, was nötig wäre, um Nutzen beim Menschen zu zeigen. https://www.youtube-nocookie.com/embed/oUcmsV25usI 2943 2026-09-19T13:12:59.000Z 2026-10-23T07:15:43.143Z https://longevityharbor.com/en/watch/oVEcE6g3Wzw Reverse Muscle Loss After 50 With 3 Moves (Most People Don’t Know #2!) https://i.ytimg.com/vi/oVEcE6g3Wzw/hqdefault.jpg Stronger at 50+ is NOT a myth — and these 3 moves prove it. Most people don’t realize how fast strength disappears… until it’s almost too late. In this video, you’ll learn three research-backed exercises that can reverse age-related muscle loss, boost metabolism, and rebuild confidence — in just a few minutes a day. If you want to stay independent, avoid falls, and feel younger than your age, this is for you. What you’ll discover: • Why muscle loss accelerates after 50 • The 3 must-do exercises (with step-by-step levels) • How a 57-year-old turned his strength around in 30 days • The overlooked move that protects posture, balance, and longevity • How to safely progress even if you have knee or back issues These aren’t fancy gym workouts — they’re simple, safe movements that anyone can start today. Which of the 3 moves do YOU think is the most important? Let me know in the comments! If this helped, hit subscribe for more science-backed strength and longevity tips. #fitness #over50fitness #reversemuscleloss #AgelessLongevitySecrets https://www.youtube-nocookie.com/embed/oVEcE6g3Wzw 240 2025-11-29T18:43:11.000Z 2026-10-23T04:40:04.506Z https://longevityharbor.com/de/watch/oVEcE6g3Wzw Reverse Muscle Loss After 50 With 3 Moves (Most People Don’t Know #2!) https://i.ytimg.com/vi/oVEcE6g3Wzw/hqdefault.jpg Stronger at 50+ is NOT a myth — and these 3 moves prove it. Most people don’t realize how fast strength disappears… until it’s almost too late. In this video, you’ll learn three research-backed exercises that can reverse age-related muscle loss, boost metabolism, and rebuild confidence — in just a few minutes a day. If you want to stay independent, avoid falls, and feel younger than your age, this is for you. What you’ll discover: • Why muscle loss accelerates after 50 • The 3 must-do exercises (with step-by-step levels) • How a 57-year-old turned his strength around in 30 days • The overlooked move that protects posture, balance, and longevity • How to safely progress even if you have knee or back issues These aren’t fancy gym workouts — they’re simple, safe movements that anyone can start today. Which of the 3 moves do YOU think is the most important? Let me know in the comments! If this helped, hit subscribe for more science-backed strength and longevity tips. #fitness #over50fitness #reversemuscleloss #AgelessLongevitySecrets https://www.youtube-nocookie.com/embed/oVEcE6g3Wzw 240 2025-11-29T18:43:11.000Z 2026-10-23T04:40:04.506Z https://longevityharbor.com/en/watch/oXO4pLvtSQk How to Trigger Autophagy for a Healthier Liver https://i.ytimg.com/vi/oXO4pLvtSQk/hqdefault.jpg Ever wonder how your body performs its own "internal spring cleaning"? In this video, we dive deep into the fascinating world of Autophagy—your body’s natural cellular recycling system. We specifically explore how this "cleanup crew" is vital for liver health, helping this powerhouse organ filter toxins, metabolize nutrients, and regenerate healthy tissue. ​Whether you are interested in intermittent fasting, cellular longevity, or simply supporting your metabolic health, understanding autophagy is key to feeling your best. We’ll discuss the science behind how cells recycle damaged parts and practical lifestyle tips—like diet and exercise—that can help trigger this incredible process. ​What you’ll learn in this video: ​What is Autophagy and how does it work? ​The critical link between cellular recycling and liver function. ​How intermittent fasting signals your body to "take out the trash." ​The role of antioxidants and exercise in promoting cellular renewal. ​Simple lifestyle shifts to support your body’s inherent healing ability. ​If you found this exploration into wellness helpful, make sure to LIKE this video and SUBSCRIBE for more deep dives into health, biology, and longevity! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. The lifestyle practices discussed, such as fasting, should be approached with caution and under professional supervision if you have underlying health conditions. ​#Autophagy #LiverHealth #Wellness #IntermittentFasting #CellularHealth #Detox #HealthyLiving #Longevity #Biohacking #HealthTips #NutritionScience https://www.youtube-nocookie.com/embed/oXO4pLvtSQk 159 2026-02-14T13:08:07.000Z 2026-10-23T07:45:17.619Z https://longevityharbor.com/de/watch/oXO4pLvtSQk How to Trigger Autophagy for a Healthier Liver https://i.ytimg.com/vi/oXO4pLvtSQk/hqdefault.jpg Ever wonder how your body performs its own "internal spring cleaning"? In this video, we dive deep into the fascinating world of Autophagy—your body’s natural cellular recycling system. We specifically explore how this "cleanup crew" is vital for liver health, helping this powerhouse organ filter toxins, metabolize nutrients, and regenerate healthy tissue. ​Whether you are interested in intermittent fasting, cellular longevity, or simply supporting your metabolic health, understanding autophagy is key to feeling your best. We’ll discuss the science behind how cells recycle damaged parts and practical lifestyle tips—like diet and exercise—that can help trigger this incredible process. ​What you’ll learn in this video: ​What is Autophagy and how does it work? ​The critical link between cellular recycling and liver function. ​How intermittent fasting signals your body to "take out the trash." ​The role of antioxidants and exercise in promoting cellular renewal. ​Simple lifestyle shifts to support your body’s inherent healing ability. ​If you found this exploration into wellness helpful, make sure to LIKE this video and SUBSCRIBE for more deep dives into health, biology, and longevity! ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. The lifestyle practices discussed, such as fasting, should be approached with caution and under professional supervision if you have underlying health conditions. ​#Autophagy #LiverHealth #Wellness #IntermittentFasting #CellularHealth #Detox #HealthyLiving #Longevity #Biohacking #HealthTips #NutritionScience https://www.youtube-nocookie.com/embed/oXO4pLvtSQk 159 2026-02-14T13:08:07.000Z 2026-10-23T07:45:17.619Z https://longevityharbor.com/en/watch/oXZuYnMmlAE Can Fasting Really Make You Live Longer? #shorts #longevity #livelonger #intermittentfasting https://i.ytimg.com/vi/oXZuYnMmlAE/hqdefault.jpg Can fasting really help you live longer? ⏳ In this short, we break down the science behind fasting and its potential to boost longevity. What do you think? Drop a comment below! 👇 https://www.youtube-nocookie.com/embed/oXZuYnMmlAE 142 2024-11-18T21:00:37.000Z 2026-10-22T19:32:30.934Z https://longevityharbor.com/de/watch/oXZuYnMmlAE Can Fasting Really Make You Live Longer? #shorts #longevity #livelonger #intermittentfasting https://i.ytimg.com/vi/oXZuYnMmlAE/hqdefault.jpg Can fasting really help you live longer? ⏳ In this short, we break down the science behind fasting and its potential to boost longevity. What do you think? Drop a comment below! 👇 https://www.youtube-nocookie.com/embed/oXZuYnMmlAE 142 2024-11-18T21:00:37.000Z 2026-10-22T19:32:30.934Z https://longevityharbor.com/en/watch/ocL94276FFQ Rapamycin vs Metformin vs Reprogramming — What Actually Holds Up? 🔬 https://i.ytimg.com/vi/ocL94276FFQ/hqdefault.jpg WISDOM IN PASSING — A late‑night conversation that makes longevity science clear, careful, and human. We explore three big ideas without hype: rapamycin and the mTOR pathway, metformin beyond diabetes, and partial cellular reprogramming (OSK) pursued by labs like Altos. No medical advice. Just honest context, plain language, and the questions that matter for healthspan, ethics, and real‑world tradeoffs. Inside, you will hear how researchers weigh evidence versus marketing, why human trials matter more than markers, and how to think about risk, fairness, and access when new therapies begin with narrow indications. If you want fewer buzzwords and more understanding, this conversation is for you. ❤️ Please support: https://tinyurl.com/44a93zrh 🎨 Other works by the creator: https://linktr.ee/AllOurWorks #LongevityScience #Rapamycin #Metformin #CellularReprogramming #AltosLabs #NorthernEnglishMaleCcBySa4 #AmyCcBySa4 #Healthspan https://www.youtube-nocookie.com/embed/ocL94276FFQ 1213 2025-11-15T20:52:00.000Z 2026-10-23T07:19:59.194Z https://longevityharbor.com/de/watch/ocL94276FFQ Rapamycin vs Metformin vs Reprogramming — What Actually Holds Up? 🔬 https://i.ytimg.com/vi/ocL94276FFQ/hqdefault.jpg WISDOM IN PASSING — A late‑night conversation that makes longevity science clear, careful, and human. We explore three big ideas without hype: rapamycin and the mTOR pathway, metformin beyond diabetes, and partial cellular reprogramming (OSK) pursued by labs like Altos. No medical advice. Just honest context, plain language, and the questions that matter for healthspan, ethics, and real‑world tradeoffs. Inside, you will hear how researchers weigh evidence versus marketing, why human trials matter more than markers, and how to think about risk, fairness, and access when new therapies begin with narrow indications. If you want fewer buzzwords and more understanding, this conversation is for you. ❤️ Please support: https://tinyurl.com/44a93zrh 🎨 Other works by the creator: https://linktr.ee/AllOurWorks #LongevityScience #Rapamycin #Metformin #CellularReprogramming #AltosLabs #NorthernEnglishMaleCcBySa4 #AmyCcBySa4 #Healthspan https://www.youtube-nocookie.com/embed/ocL94276FFQ 1213 2025-11-15T20:52:00.000Z 2026-10-23T07:19:59.194Z https://longevityharbor.com/en/watch/ocb2SQmVD8o The Mediterranean Diet at 55+: What 30 Years of Research Tells Us https://i.ytimg.com/vi/ocb2SQmVD8o/hqdefault.jpg In 2003, seven thousand four hundred and forty-seven adults at high cardiovascular risk were enrolled in a randomized trial in Spain. The trial was stopped early at four point eight years because the findings were considered too clear to ethically continue with a control group. The Mediterranean diet supplemented with extra-virgin olive oil was associated with a 31% lower rate of major cardiovascular events. But what does that actually mean for someone sitting at a kitchen table in North America or Northern Europe trying to eat better? Dietary patterns and cardiovascular disease have been studied for over half a century. Most of that research has been observational. The PREDIMED trial, which stands for Prevención con Dieta Mediterránea, was different. It was a randomized controlled trial, the strongest study design available in nutrition science, conducted across multiple centers in Spain between 2003 and 2011. Seven thousand four hundred and forty-seven adults at high cardiovascular risk were randomly assigned to one of three dietary patterns. At four point eight years of median follow-up, the trial was stopped early by its --- Paper cited: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts Authors: Estruch R, Ros E, Salas-Salvadó J, et al. (PREDIMED Study Investigators) Journal: New England Journal of Medicine Year: 2018 DOI: 10.1056/NEJMoa1800389 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to y https://www.youtube-nocookie.com/embed/ocb2SQmVD8o 716 2026-05-23T10:00:57.000Z 2026-10-23T06:33:30.234Z https://longevityharbor.com/de/watch/ocb2SQmVD8o The Mediterranean Diet at 55+: What 30 Years of Research Tells Us https://i.ytimg.com/vi/ocb2SQmVD8o/hqdefault.jpg In 2003, seven thousand four hundred and forty-seven adults at high cardiovascular risk were enrolled in a randomized trial in Spain. The trial was stopped early at four point eight years because the findings were considered too clear to ethically continue with a control group. The Mediterranean diet supplemented with extra-virgin olive oil was associated with a 31% lower rate of major cardiovascular events. But what does that actually mean for someone sitting at a kitchen table in North America or Northern Europe trying to eat better? Dietary patterns and cardiovascular disease have been studied for over half a century. Most of that research has been observational. The PREDIMED trial, which stands for Prevención con Dieta Mediterránea, was different. It was a randomized controlled trial, the strongest study design available in nutrition science, conducted across multiple centers in Spain between 2003 and 2011. Seven thousand four hundred and forty-seven adults at high cardiovascular risk were randomly assigned to one of three dietary patterns. At four point eight years of median follow-up, the trial was stopped early by its --- Paper cited: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts Authors: Estruch R, Ros E, Salas-Salvadó J, et al. (PREDIMED Study Investigators) Journal: New England Journal of Medicine Year: 2018 DOI: 10.1056/NEJMoa1800389 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to y https://www.youtube-nocookie.com/embed/ocb2SQmVD8o 716 2026-05-23T10:00:57.000Z 2026-10-23T06:33:30.234Z https://longevityharbor.com/en/watch/odIGPLa-NJg IIRRITABLE BOWEL SYNDROME: TREATMENT https://i.ytimg.com/vi/odIGPLa-NJg/hqdefault.jpg Irritable Bowel Syndrome (IBS) is a neurogastrointestinal disorder affecting 10%–15% of adults. It is characterized by communication failures between the brain and the gut, leading to chronic discomfort without visible tissue damage. ________________________________________ The Three Main Types Diagnosis is based on stool consistency during flare-ups: • IBS-C: Predominant constipation (hard/lumpy stools). • • IBS-D: Predominant diarrhea (loose/watery stools). • IBS-M: Mixed habits (alternating between both). Why It Happens (Biological Mechanisms) • Dysmotility: Abnormal muscle contractions in the colon. • Visceral Hypersensitivity: Extra-sensitive gut nerves with a lower pain tolerance. • Gut-Brain Axis: Communication errors that make the gut reactive to stress (often called "nervous stomach"). • Microbiome Changes: Altered gut bacteria and history of severe infections or childhood stress. Diagnosis and "Alarm" Symptoms IBS is diagnosed via the Rome IV criteria (pain related to bowel movements at least once a week). Providers must rule out "organic" disease if alarm symptoms appear: • Rectal bleeding, fever, or anemia. • Unexplained weight loss. • Diarrhea that wakes you up at night. ________________________________________ Management Strategies Because there is no "cure," treatment focuses on long-term symptom control: • Dietary Changes: The Low FODMAP diet. FODMAP is an acronym for a group of short-chain carbohydrates (sugars) that the small intestine often has trouble absorbing. For most people, these sugars are harmless, but for those with a sensitive gut or IBS, they can trigger significant distress. (reducing fermentable sugars) and increasing soluble fiber (ispaghula/psyllium). • Pharmacotherapy: * Pain: Antispasmodics (Dicyclomine) or low-dose antidepressants (neuromodulators). o Bowel Habits: Secretagogues for constipation (Linaclotide) or Rifaximin for diarrhea/bloating. • Mind-Body Therapy: Cognitive Behavioral Therapy (CBT) and hypnotherapy to desensitize the gut-brain axis. • Lifestyle: 150 minutes https://www.youtube-nocookie.com/embed/odIGPLa-NJg 185 2026-01-03T17:54:04.000Z 2026-10-23T06:56:45.192Z https://longevityharbor.com/de/watch/odIGPLa-NJg IIRRITABLE BOWEL SYNDROME: TREATMENT https://i.ytimg.com/vi/odIGPLa-NJg/hqdefault.jpg Irritable Bowel Syndrome (IBS) is a neurogastrointestinal disorder affecting 10%–15% of adults. It is characterized by communication failures between the brain and the gut, leading to chronic discomfort without visible tissue damage. ________________________________________ The Three Main Types Diagnosis is based on stool consistency during flare-ups: • IBS-C: Predominant constipation (hard/lumpy stools). • • IBS-D: Predominant diarrhea (loose/watery stools). • IBS-M: Mixed habits (alternating between both). Why It Happens (Biological Mechanisms) • Dysmotility: Abnormal muscle contractions in the colon. • Visceral Hypersensitivity: Extra-sensitive gut nerves with a lower pain tolerance. • Gut-Brain Axis: Communication errors that make the gut reactive to stress (often called "nervous stomach"). • Microbiome Changes: Altered gut bacteria and history of severe infections or childhood stress. Diagnosis and "Alarm" Symptoms IBS is diagnosed via the Rome IV criteria (pain related to bowel movements at least once a week). Providers must rule out "organic" disease if alarm symptoms appear: • Rectal bleeding, fever, or anemia. • Unexplained weight loss. • Diarrhea that wakes you up at night. ________________________________________ Management Strategies Because there is no "cure," treatment focuses on long-term symptom control: • Dietary Changes: The Low FODMAP diet. FODMAP is an acronym for a group of short-chain carbohydrates (sugars) that the small intestine often has trouble absorbing. For most people, these sugars are harmless, but for those with a sensitive gut or IBS, they can trigger significant distress. (reducing fermentable sugars) and increasing soluble fiber (ispaghula/psyllium). • Pharmacotherapy: * Pain: Antispasmodics (Dicyclomine) or low-dose antidepressants (neuromodulators). o Bowel Habits: Secretagogues for constipation (Linaclotide) or Rifaximin for diarrhea/bloating. • Mind-Body Therapy: Cognitive Behavioral Therapy (CBT) and hypnotherapy to desensitize the gut-brain axis. • Lifestyle: 150 minutes https://www.youtube-nocookie.com/embed/odIGPLa-NJg 185 2026-01-03T17:54:04.000Z 2026-10-23T06:56:45.192Z https://longevityharbor.com/en/watch/oeVfCqlHn_I Tools to Set Your Cortisol Rhythm https://i.ytimg.com/vi/oeVfCqlHn_I/hqdefault.jpg Getting your cortisol rhythm correct is essential to energy and sleep and much more. The new Huberman Lab episode covers everything you need to know about how to get your cortisol rhythm correct. You want high levels of cortisol in the morning and late morning and low levels at night. I teach you how to do that and the biology underlying the protocols. Caffeine surprisingly does not increase cortisol very much if you drink it regularly. If you don’t drink it regularly it will increase cortisol. Deliberate cold exposure does not increase cortisol very much; in fact, it can decrease your cortisol levels if you do it regularly. Yep, you read right. Two times per week or more is regularly. Exercise is best done in the early part of the day to match your circadian cortisol rhythm, but if you can’t do it early in the day (and many of us can’t) exercise in the afternoon or evening should be followed by a few simple things to lower your cortisol. I discussed those in the episode. Otherwise, your next-morning cortisol is reduced and, over time, this can lead to type 2 burnout (explained on the episode and how to overcome it). Licorice root is a potent elevator of cortisol. This can be used early in the day but approach with caution. It can interact with medications. I’ve been using it in the morning and it’s great. Same goes for grapefruit, although grapefruit works through a different mechanism. It increases the duration over which cortisol is active and is less potent than licorice for cortisol. The episode also explains how nutrition impacts cortisol, low-carb diets, and more. Lots in there and it’s all time-stamped so you can navigate quickly to the topic most of interest to you. https://www.youtube-nocookie.com/embed/oeVfCqlHn_I 175 2025-08-06T18:38:06.000Z 2026-10-22T19:21:25.323Z https://longevityharbor.com/de/watch/oeVfCqlHn_I Tools to Set Your Cortisol Rhythm https://i.ytimg.com/vi/oeVfCqlHn_I/hqdefault.jpg Getting your cortisol rhythm correct is essential to energy and sleep and much more. The new Huberman Lab episode covers everything you need to know about how to get your cortisol rhythm correct. You want high levels of cortisol in the morning and late morning and low levels at night. I teach you how to do that and the biology underlying the protocols. Caffeine surprisingly does not increase cortisol very much if you drink it regularly. If you don’t drink it regularly it will increase cortisol. Deliberate cold exposure does not increase cortisol very much; in fact, it can decrease your cortisol levels if you do it regularly. Yep, you read right. Two times per week or more is regularly. Exercise is best done in the early part of the day to match your circadian cortisol rhythm, but if you can’t do it early in the day (and many of us can’t) exercise in the afternoon or evening should be followed by a few simple things to lower your cortisol. I discussed those in the episode. Otherwise, your next-morning cortisol is reduced and, over time, this can lead to type 2 burnout (explained on the episode and how to overcome it). Licorice root is a potent elevator of cortisol. This can be used early in the day but approach with caution. It can interact with medications. I’ve been using it in the morning and it’s great. Same goes for grapefruit, although grapefruit works through a different mechanism. It increases the duration over which cortisol is active and is less potent than licorice for cortisol. The episode also explains how nutrition impacts cortisol, low-carb diets, and more. Lots in there and it’s all time-stamped so you can navigate quickly to the topic most of interest to you. https://www.youtube-nocookie.com/embed/oeVfCqlHn_I 175 2025-08-06T18:38:06.000Z 2026-10-22T19:21:25.323Z https://longevityharbor.com/en/watch/oi9Ys7MkcGA Epigenetic Clocks - Amer Hamzeh & Dr. Olena Husak - Liv Longevity Labs - Zelar.City https://i.ytimg.com/vi/oi9Ys7MkcGA/hqdefault.jpg The following is a recording of a talk from one of our Zelar.City summits Find out more here: https://zelar.city https://www.youtube-nocookie.com/embed/oi9Ys7MkcGA 1731 2024-12-16T23:00:45.000Z 2026-10-23T07:07:02.709Z https://longevityharbor.com/de/watch/oi9Ys7MkcGA Epigenetic Clocks - Amer Hamzeh & Dr. Olena Husak - Liv Longevity Labs - Zelar.City https://i.ytimg.com/vi/oi9Ys7MkcGA/hqdefault.jpg The following is a recording of a talk from one of our Zelar.City summits Find out more here: https://zelar.city https://www.youtube-nocookie.com/embed/oi9Ys7MkcGA 1731 2024-12-16T23:00:45.000Z 2026-10-23T07:07:02.709Z https://longevityharbor.com/en/watch/ojhM5Cl5J3M Why 3 Genes Could Make Human Aging Optional by 2035 https://i.ytimg.com/vi/ojhM5Cl5J3M/hqdefault.jpg In 2023, a 73-year-old man had his biological age reversed using gene therapy and senolytic drugs—a breakthrough that suggests human aging may finally become optional. Within the next 15 years, the first anti-aging therapies could reach clinical availability, making this decision not science fiction but a genuine healthcare choice you may face in your lifetime. Scientists have discovered that aging is not random decay—it's a program that can be edited. Researchers at Harvard and the Salk Institute have identified specific biological pathways and nine distinct hallmarks of aging that point to a revolutionary shift in longevity research. Recent breakthroughs in cellular reprogramming and aging reversal technology show that epigenetic clocks can be reset using just three genes, restoring youthful function to old cells. The implications extend far beyond medicine: if biological age becomes optional by 2035, every social system we've built—retirement, inheritance, generational politics—faces fundamental restructuring. This video breaks down the three genes driving this transformation, the senescent cells clogging your body right now, and why the next decade matters more than you think. CHAPTERS 0:00 The Shocking Truth 0:45 Why the Global Cost of Aging Demands Solutions Now 2:15 How We Discovered Aging Is Programmable 3:50 The Zombie Cells Destroying Your Body (And How to Kill Them) 5:20 The Epigenetic Reset: Restoring Youth at the Cellular Level 6:55 Why Cancer Risk and Inequality Are the Real Threats 8:10 What This Timeline Means for Your Life 9:25 The Civilization We're Not Ready For What surprised you most? Drop it in the comments. Subscribe for daily AI and tech breakdowns → https://www.youtube.com/@TechUnveiled-b6f #AntiAging #Longevity #GeneTherapy #ArtificialIntelligence #BioTechnology #Healthcare #FutureOfMedicine #CellularReprogramming #AgeReversalTechnology #ScienceBreakthrough https://www.youtube-nocookie.com/embed/ojhM5Cl5J3M 487 2026-07-20T21:10:19.000Z 2026-10-23T08:06:37.939Z https://longevityharbor.com/de/watch/ojhM5Cl5J3M Why 3 Genes Could Make Human Aging Optional by 2035 https://i.ytimg.com/vi/ojhM5Cl5J3M/hqdefault.jpg In 2023, a 73-year-old man had his biological age reversed using gene therapy and senolytic drugs—a breakthrough that suggests human aging may finally become optional. Within the next 15 years, the first anti-aging therapies could reach clinical availability, making this decision not science fiction but a genuine healthcare choice you may face in your lifetime. Scientists have discovered that aging is not random decay—it's a program that can be edited. Researchers at Harvard and the Salk Institute have identified specific biological pathways and nine distinct hallmarks of aging that point to a revolutionary shift in longevity research. Recent breakthroughs in cellular reprogramming and aging reversal technology show that epigenetic clocks can be reset using just three genes, restoring youthful function to old cells. The implications extend far beyond medicine: if biological age becomes optional by 2035, every social system we've built—retirement, inheritance, generational politics—faces fundamental restructuring. This video breaks down the three genes driving this transformation, the senescent cells clogging your body right now, and why the next decade matters more than you think. CHAPTERS 0:00 The Shocking Truth 0:45 Why the Global Cost of Aging Demands Solutions Now 2:15 How We Discovered Aging Is Programmable 3:50 The Zombie Cells Destroying Your Body (And How to Kill Them) 5:20 The Epigenetic Reset: Restoring Youth at the Cellular Level 6:55 Why Cancer Risk and Inequality Are the Real Threats 8:10 What This Timeline Means for Your Life 9:25 The Civilization We're Not Ready For What surprised you most? Drop it in the comments. Subscribe for daily AI and tech breakdowns → https://www.youtube.com/@TechUnveiled-b6f #AntiAging #Longevity #GeneTherapy #ArtificialIntelligence #BioTechnology #Healthcare #FutureOfMedicine #CellularReprogramming #AgeReversalTechnology #ScienceBreakthrough https://www.youtube-nocookie.com/embed/ojhM5Cl5J3M 487 2026-07-20T21:10:19.000Z 2026-10-23T08:06:37.939Z https://longevityharbor.com/en/watch/olB7rIpQ0CA Podcast: Brian Kennedy on aging clocks, biomarkers and Singapore's 'blue zone' https://i.ytimg.com/vi/olB7rIpQ0CA/hqdefault.jpg In this podcast description, Brian Kennedy discusses aging clocks, biomarkers, supplements and Singapore's 'blue zone'-like healthy living, plus biobank plans in Singapore and India. The description does not report results. https://www.youtube-nocookie.com/embed/olB7rIpQ0CA 2532 2026-02-02T10:55:17.000Z 2026-10-23T02:41:27.622Z https://longevityharbor.com/de/watch/olB7rIpQ0CA Podcast: Brian Kennedy über Altersuhren, Biomarker und Singapurs „Blue Zone“ https://i.ytimg.com/vi/olB7rIpQ0CA/hqdefault.jpg In dieser Podcast-Beschreibung spricht Brian Kennedy über Altersuhren, Biomarker, Nahrungsergänzungsmittel und Singapurs „Blue-Zone“-ähnliches gesundes Leben sowie Biobank-Pläne in Singapur und Indien. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/olB7rIpQ0CA 2532 2026-02-02T10:55:17.000Z 2026-10-23T02:41:27.622Z https://longevityharbor.com/en/watch/olNQTnByHcs What's Inside NAD+ Protein (And Why) | Longevity Farms https://i.ytimg.com/vi/olNQTnByHcs/hqdefault.jpg Co-founder Mike breaks down the key ingredients in NAD+ Protein and explains why each one is included and how it supports your health and longevity. NAD+ Protein is more than a protein powder — it combines a clean protein blend with NAD+ to support muscle recovery, cellular energy, and healthy aging. 🛒 Shop NAD+ Protein: https://getlongevityfarms.shop/products/nad-protein #longevityfarms #protein rotein #nad #nmn #longevity #healthsupplements #formulawalkthroughs #healthyaging https://www.youtube-nocookie.com/embed/olNQTnByHcs 109 2026-06-29T11:32:25.000Z 2026-10-23T08:17:13.284Z https://longevityharbor.com/de/watch/olNQTnByHcs What's Inside NAD+ Protein (And Why) | Longevity Farms https://i.ytimg.com/vi/olNQTnByHcs/hqdefault.jpg Co-founder Mike breaks down the key ingredients in NAD+ Protein and explains why each one is included and how it supports your health and longevity. NAD+ Protein is more than a protein powder — it combines a clean protein blend with NAD+ to support muscle recovery, cellular energy, and healthy aging. 🛒 Shop NAD+ Protein: https://getlongevityfarms.shop/products/nad-protein #longevityfarms #protein rotein #nad #nmn #longevity #healthsupplements #formulawalkthroughs #healthyaging https://www.youtube-nocookie.com/embed/olNQTnByHcs 109 2026-06-29T11:32:25.000Z 2026-10-23T08:17:13.284Z https://longevityharbor.com/en/watch/olaKqwZm5G8 SABCS 2023: Implications of Senescence for Breast Cancer Biology and Treatment https://i.ytimg.com/vi/olaKqwZm5G8/hqdefault.jpg Justin Balko, PharmD, PhD moderates a session focused on the implications of breast cancer cellular senescence on treatment: 1. Cellular senescence: The senescence-associated secretory phenotype (SASP) and immunity: Marcus Ruscetti, PhD 2. Implications of therapy induced senescence in breast cancer: James G. Jackson, PhD 3. Influence clinical trial and new therapeutics: Shom Goel, B Med Sci (Hons), MBBS (Hons), FRACP, PhD https://www.youtube-nocookie.com/embed/olaKqwZm5G8 3984 2024-04-01T15:46:14.000Z 2026-10-22T19:21:22.957Z https://longevityharbor.com/de/watch/olaKqwZm5G8 SABCS 2023: Implications of Senescence for Breast Cancer Biology and Treatment https://i.ytimg.com/vi/olaKqwZm5G8/hqdefault.jpg Justin Balko, PharmD, PhD moderates a session focused on the implications of breast cancer cellular senescence on treatment: 1. Cellular senescence: The senescence-associated secretory phenotype (SASP) and immunity: Marcus Ruscetti, PhD 2. Implications of therapy induced senescence in breast cancer: James G. Jackson, PhD 3. Influence clinical trial and new therapeutics: Shom Goel, B Med Sci (Hons), MBBS (Hons), FRACP, PhD https://www.youtube-nocookie.com/embed/olaKqwZm5G8 3984 2024-04-01T15:46:14.000Z 2026-10-22T19:21:22.957Z https://longevityharbor.com/en/watch/ooZNZwpj8qc Dr. William Li: Your Body Can Get Stronger After 50 — Start With These 5 Moves https://i.ytimg.com/vi/ooZNZwpj8qc/hqdefault.jpg DESCRIPTION What if getting older doesn't automatically mean getting weaker? After 50, maintaining strength, muscle, balance, and mobility becomes increasingly important for staying active and independent. The right movement routine can help you build a stronger foundation while supporting your overall health and quality of life. In this powerful video, we explore 5 practical movements that can be incorporated into a fitness routine for healthy aging. These exercises focus on fundamental areas such as lower-body strength, upper-body strength, core stability, balance, mobility, and functional movement. Whether you're already active or you're getting back into exercise, the goal isn't to train harder than everyone else. It's to move consistently, progress safely, and build habits you can maintain for years. Inspired by the science-focused health approach associated with Dr. William Li, this video explores practical strategies for staying strong and physically capable after 50. 🔥 IN THIS VIDEO, YOU'LL DISCOVER: • 5 movements that can support strength after 50 • Why muscle and strength matter for healthy aging • How functional exercises can support everyday movement • Why balance and mobility become increasingly important • How resistance exercise fits into a healthy-aging routine • Why consistency matters more than extreme workouts • How to build a sustainable movement routine • Common mistakes to avoid when starting exercise after 50 • How strength training can complement a healthy lifestyle ⏱️ TIMESTAMPS 00:00 — Your Body Can Get Stronger After 50 00:48 — Why Strength Matters More As You Age 01:42 — Move #1: Squat 03:45 — Move #2: Push-Up 05:50 — Move #3: Row 07:55 — Move #4: Step-Up 09:55 — Move #5: Carry & Core Stability 11:40 — How to Build Your Weekly Routine 12:35 — The Biggest Mistakes to Avoid After 50 13:30 — Final Healthy-Aging Takeaway 💪 If you're interested in healthy aging, strength training, muscle health, mobility, longevity, nutrition, and wellness, subscribe for more educational health https://www.youtube-nocookie.com/embed/ooZNZwpj8qc 810 2026-10-05T18:20:55.000Z 2026-10-23T04:05:44.804Z https://longevityharbor.com/de/watch/ooZNZwpj8qc Dr. William Li: Your Body Can Get Stronger After 50 — Start With These 5 Moves https://i.ytimg.com/vi/ooZNZwpj8qc/hqdefault.jpg DESCRIPTION What if getting older doesn't automatically mean getting weaker? After 50, maintaining strength, muscle, balance, and mobility becomes increasingly important for staying active and independent. The right movement routine can help you build a stronger foundation while supporting your overall health and quality of life. In this powerful video, we explore 5 practical movements that can be incorporated into a fitness routine for healthy aging. These exercises focus on fundamental areas such as lower-body strength, upper-body strength, core stability, balance, mobility, and functional movement. Whether you're already active or you're getting back into exercise, the goal isn't to train harder than everyone else. It's to move consistently, progress safely, and build habits you can maintain for years. Inspired by the science-focused health approach associated with Dr. William Li, this video explores practical strategies for staying strong and physically capable after 50. 🔥 IN THIS VIDEO, YOU'LL DISCOVER: • 5 movements that can support strength after 50 • Why muscle and strength matter for healthy aging • How functional exercises can support everyday movement • Why balance and mobility become increasingly important • How resistance exercise fits into a healthy-aging routine • Why consistency matters more than extreme workouts • How to build a sustainable movement routine • Common mistakes to avoid when starting exercise after 50 • How strength training can complement a healthy lifestyle ⏱️ TIMESTAMPS 00:00 — Your Body Can Get Stronger After 50 00:48 — Why Strength Matters More As You Age 01:42 — Move #1: Squat 03:45 — Move #2: Push-Up 05:50 — Move #3: Row 07:55 — Move #4: Step-Up 09:55 — Move #5: Carry & Core Stability 11:40 — How to Build Your Weekly Routine 12:35 — The Biggest Mistakes to Avoid After 50 13:30 — Final Healthy-Aging Takeaway 💪 If you're interested in healthy aging, strength training, muscle health, mobility, longevity, nutrition, and wellness, subscribe for more educational health https://www.youtube-nocookie.com/embed/ooZNZwpj8qc 810 2026-10-05T18:20:55.000Z 2026-10-23T04:05:44.804Z https://longevityharbor.com/en/watch/orXfEOBVfH0 Biological age, epigenetic clocks and a heat-aging association in 3,686 older Americans https://i.ytimg.com/vi/orXfEOBVfH0/hqdefault.jpg The description says biological age can differ from birthday age and that DNA methylation is used to estimate it. A 2025 study of 3,686 older Americans found an association between extreme outdoor heat and accelerated epigenetic aging, not proof of cause. https://www.youtube-nocookie.com/embed/orXfEOBVfH0 416 2026-10-21T05:55:21.000Z 2026-10-23T08:21:35.955Z https://longevityharbor.com/de/watch/orXfEOBVfH0 Biologisches Alter, epigenetische Uhren und ein Hitze-Alterungs-Zusammenhang bei 3.686 älteren US-Am https://i.ytimg.com/vi/orXfEOBVfH0/hqdefault.jpg Laut Beschreibung kann das biologische Alter vom Geburtstagsalter abweichen, und DNA-Methylierung wird genutzt, um es zu schätzen. Eine Studie von 2025 mit 3.686 älteren US-Amerikanern fand einen Zusammenhang zwischen extremer Hitze im Freien und beschleunigter epigenetischer Alterung, keinen Kausalitätsbeweis. https://www.youtube-nocookie.com/embed/orXfEOBVfH0 416 2026-10-21T05:55:21.000Z 2026-10-23T08:21:35.955Z https://longevityharbor.com/en/watch/ormz6vDm-Ow Video description links overeating, sugar and animal protein to cellular oxidation https://i.ytimg.com/vi/ormz6vDm-Ow/hqdefault.jpg The description attributes cellular oxidation and inflammation to overeating, sugar and animal proteins, and says fasting and antioxidant vegetables may help cells; it reports no study results. https://www.youtube-nocookie.com/embed/ormz6vDm-Ow 514 2026-10-08T15:00:38.000Z 2026-10-23T08:12:52.543Z https://longevityharbor.com/de/watch/ormz6vDm-Ow Videobeschreibung verknüpft Überessen, Zucker und tierisches Protein mit Zelloxidation https://i.ytimg.com/vi/ormz6vDm-Ow/hqdefault.jpg Die Beschreibung führt Zelloxidation und Entzündung auf Überessen, Zucker und tierisches Protein zurück und nennt Fasten sowie antioxidantienreiches Gemüse als mögliche Unterstützung für Zellen; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/ormz6vDm-Ow 514 2026-10-08T15:00:38.000Z 2026-10-23T08:12:52.543Z https://longevityharbor.com/en/watch/osAES44UJbA Video description: five lifestyle habits for healthy aging after 50 https://i.ytimg.com/vi/osAES44UJbA/hqdefault.jpg The description presents five everyday habits for people over 50: nutrient-rich food, daily movement, muscle strength, quality sleep and heart-healthy routines. It says these habits can influence long-term health and quality of life, but gives no study results or evidence. https://www.youtube-nocookie.com/embed/osAES44UJbA 595 2026-10-16T18:22:41.000Z 2026-10-23T04:17:53.917Z https://longevityharbor.com/de/watch/osAES44UJbA Videobeschreibung: fünf Lebensgewohnheiten für gesundes Altern ab 50 https://i.ytimg.com/vi/osAES44UJbA/hqdefault.jpg Die Beschreibung nennt fünf Alltagsgewohnheiten für Menschen über 50: nährstoffreiches Essen, tägliche Bewegung, Muskelkraft, guter Schlaf und herzgesunde Routinen. Sie sagt, diese Gewohnheiten könnten langfristige Gesundheit und Lebensqualität beeinflussen, nennt aber keine Studienergebnisse oder Belege. https://www.youtube-nocookie.com/embed/osAES44UJbA 595 2026-10-16T18:22:41.000Z 2026-10-23T04:17:53.917Z https://longevityharbor.com/en/watch/owZ3_jl8jjU Narrative review of 57 randomized trials: dairy, whey protein and glucose control in type 2 diabetes https://i.ytimg.com/vi/owZ3_jl8jjU/hqdefault.jpg A narrative review of 57 randomized trials reports that more regular dairy intake generally had inconsistent or neutral effects on long-term glucose control, while whey protein before meals and some fortified or fermented dairy products showed promising results in small, short studies. https://www.youtube-nocookie.com/embed/owZ3_jl8jjU 171 2026-10-22T05:45:30.000Z 2026-10-23T05:36:15.342Z https://longevityharbor.com/de/watch/owZ3_jl8jjU Narrative Übersicht über 57 randomisierte Studien: Milchprodukte, Molkenprotein und Glukosekontrolle https://i.ytimg.com/vi/owZ3_jl8jjU/hqdefault.jpg Eine narrative Übersicht über 57 randomisierte Studien berichtet, dass mehr reguläre Milchprodukte meist uneinheitliche oder neutrale Effekte auf die langfristige Glukosekontrolle hatten, während Molkenprotein vor Mahlzeiten und einige angereicherte oder fermentierte Milchprodukte in kleinen, kurzen Studien vielversprechende Ergebnisse zeigten. https://www.youtube-nocookie.com/embed/owZ3_jl8jjU 171 2026-10-22T05:45:30.000Z 2026-10-23T05:36:15.342Z https://longevityharbor.com/en/watch/oxFnSykrV5w 2023 Biomarkers of Aging Symposium - Recording 2 of 2 https://i.ytimg.com/vi/oxFnSykrV5w/hqdefault.jpg The full recordings of our 2023 Biomarkers of Aging Symposium are made available to our newsletter audience. Please note that this is recording 2 of 2. Recording 1 of 2 can can be found here: https://youtu.be/bpDI7QpTe2g. Enjoy! ⏰ TIMESTAMPS [00:00] Biomarker Validation Panel [42:30] Short Talk: "Pace of Aging Biomarkers for Geroscience" by Daniel Belsky [1:00:32] Short Talk: "Conceptual Challenges in the Definition and Measurement of Aging via Biomarkers" by Alan Cohen [1:15:10] Short Talk: "Aging & Mental Health: Effects of Stress and Medications" by Albert Higgins-Chen [2:05:05] Industry Panel [2:53:45: Short Talk: "Biomarkers for Human Longevity" by Nir Barzilai [3:13:21] Short Talk: "XPRIZE Healthspan" by Jamie Justice [3:33:35] 2024 Look Ahead: Biomarkers of Aging Challenge and Beyond with Jesse Poganik [3:38:38] Biomarkers of Aging 2024 Challenge Series Announcement with Dane Gobel [3:48:00] Poster Awards [3:50:55] Thank Yous & Wrap Up with Vadim Gladyshev, Jesse Poganik, Dane Gobel, and Mahdi Moqri https://www.youtube-nocookie.com/embed/oxFnSykrV5w 14276 2024-12-11T11:32:53.000Z 2026-10-22T18:32:11.666Z https://longevityharbor.com/de/watch/oxFnSykrV5w 2023 Biomarkers of Aging Symposium - Recording 2 of 2 https://i.ytimg.com/vi/oxFnSykrV5w/hqdefault.jpg The full recordings of our 2023 Biomarkers of Aging Symposium are made available to our newsletter audience. Please note that this is recording 2 of 2. Recording 1 of 2 can can be found here: https://youtu.be/bpDI7QpTe2g. Enjoy! ⏰ TIMESTAMPS [00:00] Biomarker Validation Panel [42:30] Short Talk: "Pace of Aging Biomarkers for Geroscience" by Daniel Belsky [1:00:32] Short Talk: "Conceptual Challenges in the Definition and Measurement of Aging via Biomarkers" by Alan Cohen [1:15:10] Short Talk: "Aging & Mental Health: Effects of Stress and Medications" by Albert Higgins-Chen [2:05:05] Industry Panel [2:53:45: Short Talk: "Biomarkers for Human Longevity" by Nir Barzilai [3:13:21] Short Talk: "XPRIZE Healthspan" by Jamie Justice [3:33:35] 2024 Look Ahead: Biomarkers of Aging Challenge and Beyond with Jesse Poganik [3:38:38] Biomarkers of Aging 2024 Challenge Series Announcement with Dane Gobel [3:48:00] Poster Awards [3:50:55] Thank Yous & Wrap Up with Vadim Gladyshev, Jesse Poganik, Dane Gobel, and Mahdi Moqri https://www.youtube-nocookie.com/embed/oxFnSykrV5w 14276 2024-12-11T11:32:53.000Z 2026-10-22T18:32:11.666Z https://longevityharbor.com/en/watch/oxs0qC7Dj_Y Why Ageing Muscle Overreacts to Mitochondrial Stress (podcast) https://i.ytimg.com/vi/oxs0qC7Dj_Y/hqdefault.jpg DOI: 10.1111/acel.70573 Keywords: YME1L1, Txn2, Treadmill, Transcription factor, Timm17a, Subsarcolemmal, SP600125, SOD2, Skeletal muscle, ROS, Resilience, Reserve, Reactive oxygen species, Proteostasis, Protein misfolding, Protease, Physical stress, Phosphorylation, p38 MAPK, OXPHOS, Oxidative stress, N-acetylcysteine, mtUPR, mtROS, mtHSP70, MitoTEMPO, Mitochondria, Mice, Mammalian, LONP1, Knockdown, JNK, Intermyofibrillar, HSP60, HSP10, HSF1, Homeostasis, Gamitrinib TPP, eif2α, Dnaja3, CLPP, CHOP, ChIP-qPCR, Carbonylation, C2C12 myotubes, ATF5, ATF4, Antioxidant, Antimycin A, Aging https://www.youtube-nocookie.com/embed/oxs0qC7Dj_Y 1182 2026-06-08T06:02:29.000Z 2026-10-23T05:25:06.066Z https://longevityharbor.com/de/watch/oxs0qC7Dj_Y Why Ageing Muscle Overreacts to Mitochondrial Stress (podcast) https://i.ytimg.com/vi/oxs0qC7Dj_Y/hqdefault.jpg DOI: 10.1111/acel.70573 Keywords: YME1L1, Txn2, Treadmill, Transcription factor, Timm17a, Subsarcolemmal, SP600125, SOD2, Skeletal muscle, ROS, Resilience, Reserve, Reactive oxygen species, Proteostasis, Protein misfolding, Protease, Physical stress, Phosphorylation, p38 MAPK, OXPHOS, Oxidative stress, N-acetylcysteine, mtUPR, mtROS, mtHSP70, MitoTEMPO, Mitochondria, Mice, Mammalian, LONP1, Knockdown, JNK, Intermyofibrillar, HSP60, HSP10, HSF1, Homeostasis, Gamitrinib TPP, eif2α, Dnaja3, CLPP, CHOP, ChIP-qPCR, Carbonylation, C2C12 myotubes, ATF5, ATF4, Antioxidant, Antimycin A, Aging https://www.youtube-nocookie.com/embed/oxs0qC7Dj_Y 1182 2026-06-08T06:02:29.000Z 2026-10-23T05:25:06.066Z https://longevityharbor.com/en/watch/oyE_GIppql8 Podcast talk: Michalsen on calorie restriction, food matrix and fructose https://i.ytimg.com/vi/oyE_GIppql8/hqdefault.jpg In this podcast description, Prof. Andreas Michalsen calls calorie restriction the best-supported method for extending life and recommends leaving the table slightly hungry; the conversation also covers fructose, food matrix, fibre, CGM and methionine. https://www.youtube-nocookie.com/embed/oyE_GIppql8 3559 2026-03-01T05:00:06.000Z 2026-10-23T02:19:15.814Z https://longevityharbor.com/de/watch/oyE_GIppql8 Podcast-Gespräch: Michalsen über Kalorienrestriktion, Lebensmittelmatrix und Fruktose https://i.ytimg.com/vi/oyE_GIppql8/hqdefault.jpg In dieser Podcast-Beschreibung nennt Prof. Andreas Michalsen Kalorienrestriktion die am besten gesicherte Methode zur Lebensverlängerung und empfiehlt, den Tisch mit leichtem Hunger zu verlassen; zudem geht es um Fruktose, Lebensmittelmatrix, Ballaststoffe, CGM und Methionin. https://www.youtube-nocookie.com/embed/oyE_GIppql8 3559 2026-03-01T05:00:06.000Z 2026-10-23T02:19:15.814Z https://longevityharbor.com/en/watch/ozKW4rp4kEM When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy https://i.ytimg.com/vi/ozKW4rp4kEM/hqdefault.jpg We often praise time-restricted eating for its ability to reduce inflammation, boost metabolism, and support repair. But what if it's depleting something your body needs to heal? In clinical practice, I kept seeing the same pattern. Some individuals, especially those with autoimmunity or chronic inflammation, felt worse during caloric restriction. Fatigue, joint pain, poor sleep, even flare-ups. At first, it was hard to explain. Until I looked deeper into vitamin D metabolism. When food is restricted, the body suppresses an enzyme called CYP2R1, which activates vitamin D. At the same time, it increases another enzyme, CYP24A1, which breaks it down (Aatsinki S-M. et al., 2019). Even short fasting windows can lower your levels of active vitamin D right when your body needs it for immune regulation, mitochondrial function, and autophagy (Zmijewski M. 2019; Shabkhizan R. et al., 2023). This isn’t just about bones. The active form of vitamin D regulates over a thousand genes related to inflammation, oxidative stress, and cellular repair (Min S. et al., 2021). And it only lasts 4–6 hours in the body (Zmijewski M. 2019). So if you enter a fast depleted, or if your body breaks it down too quickly, you may end up lacking a key player in your recovery process. That changed how I approach fasting protocols. I now recommend a bolus of vitamin D before the fast (Zmijewski M. 2019), pair it with omega-3s and curcumin to preserve availability (Shabkhizan R. et al., 2023), and align eating windows with daylight to support circadian enzyme rhythms (Dos Santos A. & Galiè M., 2024). The result? Better energy. Fewer crashes. Deeper repair. Because sometimes the problem isn’t the protocol. It’s what your biology wasn’t ready for. Want to explore the full protocol and research? I shared all the details in my latest blog post. https://www.youtube-nocookie.com/embed/ozKW4rp4kEM 121 2025-08-16T17:49:11.000Z 2026-10-23T05:25:04.077Z https://longevityharbor.com/de/watch/ozKW4rp4kEM When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy https://i.ytimg.com/vi/ozKW4rp4kEM/hqdefault.jpg We often praise time-restricted eating for its ability to reduce inflammation, boost metabolism, and support repair. But what if it's depleting something your body needs to heal? In clinical practice, I kept seeing the same pattern. Some individuals, especially those with autoimmunity or chronic inflammation, felt worse during caloric restriction. Fatigue, joint pain, poor sleep, even flare-ups. At first, it was hard to explain. Until I looked deeper into vitamin D metabolism. When food is restricted, the body suppresses an enzyme called CYP2R1, which activates vitamin D. At the same time, it increases another enzyme, CYP24A1, which breaks it down (Aatsinki S-M. et al., 2019). Even short fasting windows can lower your levels of active vitamin D right when your body needs it for immune regulation, mitochondrial function, and autophagy (Zmijewski M. 2019; Shabkhizan R. et al., 2023). This isn’t just about bones. The active form of vitamin D regulates over a thousand genes related to inflammation, oxidative stress, and cellular repair (Min S. et al., 2021). And it only lasts 4–6 hours in the body (Zmijewski M. 2019). So if you enter a fast depleted, or if your body breaks it down too quickly, you may end up lacking a key player in your recovery process. That changed how I approach fasting protocols. I now recommend a bolus of vitamin D before the fast (Zmijewski M. 2019), pair it with omega-3s and curcumin to preserve availability (Shabkhizan R. et al., 2023), and align eating windows with daylight to support circadian enzyme rhythms (Dos Santos A. & Galiè M., 2024). The result? Better energy. Fewer crashes. Deeper repair. Because sometimes the problem isn’t the protocol. It’s what your biology wasn’t ready for. Want to explore the full protocol and research? I shared all the details in my latest blog post. https://www.youtube-nocookie.com/embed/ozKW4rp4kEM 121 2025-08-16T17:49:11.000Z 2026-10-23T05:25:04.077Z https://longevityharbor.com/en/watch/ozczXa5BUgU Die Hormone natürlich beeinflussen und Cortisol senken? | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/ozczXa5BUgU/hqdefault.jpg Unseren Schlaf, unser Gewicht, unsere Stimmung – Hormone steuern unser ganzes Leben. Aber können wir umgekehrt Hormone beeinflussen? Der Social-Media-Trend "Hormon Balancing" legt das nahe, dass du das mit Ernährung oder "Cortisol-Detox" kannst. Dr. Julia Fischer knöpft sich den Trend für dich vor. 00:00 Hormon Balancing 01:00 Hormone im Körper 02:55 Hormonschwankungen 04:30 Hormone in Balance bringen? 05:10 Phytoöstrogene 07:15 Phytoöstrogene in Medikamenten 08:05 Achtung bei Brustkrebs! 08:44 Mönchspfeffer 09:10 Vegetarisch und mediterran essen 10:20 Kohlenhydratarm essen 12:40 Das bringt Cortisol-Detox 14:30 Auf den Punkt gebracht 15:30 DAS ist gut für den Körper Unsere Quellen: https://www.msdmanuals.com/de/heim/gesundheitsprobleme-von-frauen/das-weibliche-fortpflanzungssystem/menstruationszyklus https://www.frauenaerzte-im-netz.de/koerper-sexualitaet/zyklus-hormone/ https://www.osteoporose-deutschland.de/wp-content/uploads/2024/WechseljahreOsteo2024.pdf https://www.menopause-gesellschaft.de/osteoporose https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss https://herzstiftung.de/service-und-aktuelles/podcasts/herz-hormone https://www.frauenaerzte-im-netz.de/koerper-sexualitaet/wechseljahre-klimakterium/hormonersatztherapie-hrt/ https://www.gesundheitsinformation.de/hormontherapie-gegen-wechseljahrsbeschwerden.html https://www.bfr.bund.de/cm/343/sojahaltige-lebensmittel-und-nahrungserg%C3%A4nzungsmittel-gesundheitliche-aspekte.pdf https://www.krebsinformationsdienst.de/fachkreise/nachrichten/detail/soja-und-brustkrebs https://bfr.bund.de/cm/343/nahrungsergaenzungsmittel-mit-isolierten-isoflavonen-bei-einnahme-in-und-nach-den-wechseljahren-orientierungswerte-fuer-dosierung-und-anwendungsdauer-einhalten.pdf https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://www.researchgate.net/publication/318849117_Use_of_Plant-Based_Therapies_and_Menopausal_Symptoms_A_Systematic_Review_and_Meta-analysis https://www.verbraucherzentrale.de/wissen/lebens https://www.youtube-nocookie.com/embed/ozczXa5BUgU 964 2025-07-10T14:01:20.000Z 2026-10-23T07:56:11.527Z https://longevityharbor.com/de/watch/ozczXa5BUgU Die Hormone natürlich beeinflussen und Cortisol senken? | Dr. Julia Fischer | ARD Gesund https://i.ytimg.com/vi/ozczXa5BUgU/hqdefault.jpg Unseren Schlaf, unser Gewicht, unsere Stimmung – Hormone steuern unser ganzes Leben. Aber können wir umgekehrt Hormone beeinflussen? Der Social-Media-Trend "Hormon Balancing" legt das nahe, dass du das mit Ernährung oder "Cortisol-Detox" kannst. Dr. Julia Fischer knöpft sich den Trend für dich vor. 00:00 Hormon Balancing 01:00 Hormone im Körper 02:55 Hormonschwankungen 04:30 Hormone in Balance bringen? 05:10 Phytoöstrogene 07:15 Phytoöstrogene in Medikamenten 08:05 Achtung bei Brustkrebs! 08:44 Mönchspfeffer 09:10 Vegetarisch und mediterran essen 10:20 Kohlenhydratarm essen 12:40 Das bringt Cortisol-Detox 14:30 Auf den Punkt gebracht 15:30 DAS ist gut für den Körper Unsere Quellen: https://www.msdmanuals.com/de/heim/gesundheitsprobleme-von-frauen/das-weibliche-fortpflanzungssystem/menstruationszyklus https://www.frauenaerzte-im-netz.de/koerper-sexualitaet/zyklus-hormone/ https://www.osteoporose-deutschland.de/wp-content/uploads/2024/WechseljahreOsteo2024.pdf https://www.menopause-gesellschaft.de/osteoporose https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss https://herzstiftung.de/service-und-aktuelles/podcasts/herz-hormone https://www.frauenaerzte-im-netz.de/koerper-sexualitaet/wechseljahre-klimakterium/hormonersatztherapie-hrt/ https://www.gesundheitsinformation.de/hormontherapie-gegen-wechseljahrsbeschwerden.html https://www.bfr.bund.de/cm/343/sojahaltige-lebensmittel-und-nahrungserg%C3%A4nzungsmittel-gesundheitliche-aspekte.pdf https://www.krebsinformationsdienst.de/fachkreise/nachrichten/detail/soja-und-brustkrebs https://bfr.bund.de/cm/343/nahrungsergaenzungsmittel-mit-isolierten-isoflavonen-bei-einnahme-in-und-nach-den-wechseljahren-orientierungswerte-fuer-dosierung-und-anwendungsdauer-einhalten.pdf https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://www.researchgate.net/publication/318849117_Use_of_Plant-Based_Therapies_and_Menopausal_Symptoms_A_Systematic_Review_and_Meta-analysis https://www.verbraucherzentrale.de/wissen/lebens https://www.youtube-nocookie.com/embed/ozczXa5BUgU 964 2025-07-10T14:01:20.000Z 2026-10-23T07:56:11.527Z https://longevityharbor.com/en/watch/p-MPIEqzqHk Giuseppe Reale | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/p-MPIEqzqHk/hqdefault.jpg *What makes a society truly inclusive as people live longer and communities change?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Giuseppe Reale*, President and Co-General Manager of Fondazione Rebecca, explores the social dimension of longevity and the importance of building communities capable of supporting people across different stages of life. Longer lives cannot be understood through healthcare or economics alone. They also raise questions about participation, independence, relationships, care, vulnerability, and the social structures that allow individuals to remain connected to their communities. Reale brings a perspective rooted in social innovation and inclusion, highlighting the importance of moving beyond systems that respond only when needs become acute towards models that strengthen autonomy, participation, and social connection. His contribution places an often overlooked dimension at the heart of longevity: *a longer life is only a better life when people remain part of the societies in which they live.* *Giuseppe Reale* is President and Co-Managing Director of *Fondazione Rebecca*, working on initiatives focused on social inclusion, community, and new approaches to supporting people and families. The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giuseppe-reale #MilanLongevitySummit #GiuseppeReale #SocialInclusion #OneHealth #Longevity #SocialInnovation #Community #HealthyAgeing #FutureOfSociety https://www.youtube-nocookie.com/embed/p-MPIEqzqHk 861 2026-08-10T12:33:36.000Z 2026-10-23T06:22:33.056Z https://longevityharbor.com/de/watch/p-MPIEqzqHk Giuseppe Reale | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/p-MPIEqzqHk/hqdefault.jpg *What makes a society truly inclusive as people live longer and communities change?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Giuseppe Reale*, President and Co-General Manager of Fondazione Rebecca, explores the social dimension of longevity and the importance of building communities capable of supporting people across different stages of life. Longer lives cannot be understood through healthcare or economics alone. They also raise questions about participation, independence, relationships, care, vulnerability, and the social structures that allow individuals to remain connected to their communities. Reale brings a perspective rooted in social innovation and inclusion, highlighting the importance of moving beyond systems that respond only when needs become acute towards models that strengthen autonomy, participation, and social connection. His contribution places an often overlooked dimension at the heart of longevity: *a longer life is only a better life when people remain part of the societies in which they live.* *Giuseppe Reale* is President and Co-Managing Director of *Fondazione Rebecca*, working on initiatives focused on social inclusion, community, and new approaches to supporting people and families. The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/giuseppe-reale #MilanLongevitySummit #GiuseppeReale #SocialInclusion #OneHealth #Longevity #SocialInnovation #Community #HealthyAgeing #FutureOfSociety https://www.youtube-nocookie.com/embed/p-MPIEqzqHk 861 2026-08-10T12:33:36.000Z 2026-10-23T06:22:33.056Z https://longevityharbor.com/en/watch/p0nJgOkeZN8 DECODING LONGEVITY WITH NATURE'S CHEMISTRY https://i.ytimg.com/vi/p0nJgOkeZN8/hqdefault.jpg #natural #longevity#noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/p0nJgOkeZN8 544 2025-11-21T17:20:02.000Z 2026-10-23T09:03:34.724Z https://longevityharbor.com/de/watch/p0nJgOkeZN8 DECODING LONGEVITY WITH NATURE'S CHEMISTRY https://i.ytimg.com/vi/p0nJgOkeZN8/hqdefault.jpg #natural #longevity#noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/p0nJgOkeZN8 544 2025-11-21T17:20:02.000Z 2026-10-23T09:03:34.724Z https://longevityharbor.com/en/watch/p14CGWgqmSE Ovarian Longevity, PCOS, and the Future of Women’s Health with Dr. Jennifer Pearlman https://i.ytimg.com/vi/p14CGWgqmSE/hqdefault.jpg Follow us on instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Jennifer Pearlman to explore precision women’s health, ovarian longevity, and the emerging connection between internal health and regenerative aesthetics. This conversation reframes longevity through a female lens, introducing the concept of FemSpan and why ovarian health may be one of the most important drivers of how women age. Dr. Pearlman explains how the ovaries function as a central regulator of hormonal health, metabolic signaling, and long-term disease risk. From ovulation and follicle depletion to menopause and premature ovarian insufficiency, she walks through the biology of ovarian aging and why assessing ovarian health earlier in life may change how women approach longevity. The discussion also explores PCOS, breaking down the different physiological profiles that often get grouped under the same diagnosis and how these patterns shift across life stages. Nicole and Dr. Pearlman also dive into the growing field of regenerative aesthetics and how biomarkers, inflammation, hormones, and the exposome influence both longevity and appearance. They discuss aesthetic tools ranging from neuromodulators and biostimulators to signal-based regenerative therapies, while highlighting why skin health can serve as an important reflection of systemic health. This episode offers a thoughtful look at how precision medicine, hormonal insight, and preventative care may reshape the future of women’s health. What We Cover: 🧬 The concept of FemSpan and why ovarian health shapes women’s longevity 🥚 How ovaries age and what happens during ovulation, follicle loss, and menopause ⚕️ The risks and warning signs of premature ovarian insufficiency 🧠 Why PCOS is often misunderstood and the different metabolic profiles behind it 🦠 Women’s longevity advantage and the role of immune function and autoimmune risk 🌎 How the exposome and lifestyle factors influence hormonal aging ✨ The science behind https://www.youtube-nocookie.com/embed/p14CGWgqmSE 4118 2026-03-17T15:25:54.000Z 2026-10-23T07:19:52.483Z https://longevityharbor.com/de/watch/p14CGWgqmSE Ovarian Longevity, PCOS, and the Future of Women’s Health with Dr. Jennifer Pearlman https://i.ytimg.com/vi/p14CGWgqmSE/hqdefault.jpg Follow us on instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Jennifer Pearlman to explore precision women’s health, ovarian longevity, and the emerging connection between internal health and regenerative aesthetics. This conversation reframes longevity through a female lens, introducing the concept of FemSpan and why ovarian health may be one of the most important drivers of how women age. Dr. Pearlman explains how the ovaries function as a central regulator of hormonal health, metabolic signaling, and long-term disease risk. From ovulation and follicle depletion to menopause and premature ovarian insufficiency, she walks through the biology of ovarian aging and why assessing ovarian health earlier in life may change how women approach longevity. The discussion also explores PCOS, breaking down the different physiological profiles that often get grouped under the same diagnosis and how these patterns shift across life stages. Nicole and Dr. Pearlman also dive into the growing field of regenerative aesthetics and how biomarkers, inflammation, hormones, and the exposome influence both longevity and appearance. They discuss aesthetic tools ranging from neuromodulators and biostimulators to signal-based regenerative therapies, while highlighting why skin health can serve as an important reflection of systemic health. This episode offers a thoughtful look at how precision medicine, hormonal insight, and preventative care may reshape the future of women’s health. What We Cover: 🧬 The concept of FemSpan and why ovarian health shapes women’s longevity 🥚 How ovaries age and what happens during ovulation, follicle loss, and menopause ⚕️ The risks and warning signs of premature ovarian insufficiency 🧠 Why PCOS is often misunderstood and the different metabolic profiles behind it 🦠 Women’s longevity advantage and the role of immune function and autoimmune risk 🌎 How the exposome and lifestyle factors influence hormonal aging ✨ The science behind https://www.youtube-nocookie.com/embed/p14CGWgqmSE 4118 2026-03-17T15:25:54.000Z 2026-10-23T07:19:52.483Z https://longevityharbor.com/en/watch/p1fm-KyG100 Video description: eggs, protein and muscle after 60 https://i.ytimg.com/vi/p1fm-KyG100/hqdefault.jpg The description says Dr. William Li discusses age-related muscle loss after 60 and presents eggs as a convenient protein-rich breakfast option, while stressing that one food or breakfast cannot prevent or reverse muscle loss. https://www.youtube-nocookie.com/embed/p1fm-KyG100 603 2026-10-04T18:56:07.000Z 2026-10-23T08:46:35.039Z https://longevityharbor.com/de/watch/p1fm-KyG100 Videobeschreibung: Eier, Protein und Muskeln ab 60 https://i.ytimg.com/vi/p1fm-KyG100/hqdefault.jpg Laut Beschreibung spricht Dr. William Li über altersassoziierten Muskelverlust ab 60 und nennt Eier als praktische proteinreiche Frühstücksoption; zugleich betont er, dass ein Lebensmittel oder ein Frühstück Muskelverlust nicht verhindern oder rückgängig machen kann. https://www.youtube-nocookie.com/embed/p1fm-KyG100 603 2026-10-04T18:56:07.000Z 2026-10-23T08:46:35.039Z https://longevityharbor.com/en/watch/p2SjBYQSZBE The Plant-Based Brain Protocol: How Specific Plant Foods Rebuild and Protect Your Memory After 60 https://i.ytimg.com/vi/p2SjBYQSZBE/hqdefault.jpg A groundbreaking 2026 study confirms that a healthful plant-based diet significantly lowers your risk of dementia and slows global cognitive decline — including memory and processing speed. But there's a critical catch: not all plant-based diets are equal. The wrong one can actually increase your cognitive risk. Dr. Thomas reveals the specific plant foods that don't just protect your brain — they actively rebuild it. And gives you a simple daily blueprint to implement today. What you'll learn: ✅ The 2026 study: how a healthful plant-based diet significantly reduces dementia risk and slows cognitive decline ✅ Mechanism 1 — Neuroplasticity: how phytonutrients like lutein and zeaxanthin enhance the formation of new neural connections ✅ Mechanism 2 — The glymphatic system: how plant polyphenols optimize your brain's nightly amyloid beta cleaning cycle ✅ The 6 brain-building plant food categories and why each one works at the cellular level: → Leafy greens: vitamin K, lutein, and folate for slower cognitive decline → Berries: anthocyanins that cross the blood-brain barrier to protect neurons → Walnuts: ALA plant-based omega-3 for brain structure and function → Whole grains: stable glucose for brain energy and gut-brain axis support → Legumes: fiber and plant protein for neurotransmitter production → Extra-virgin olive oil: polyphenols that reduce neuroinflammation ✅ The critical warning: unhealthy plant-based diets (vegan junk food, refined carbs, sugary drinks) can INCREASE cognitive risk ✅ Your daily blueprint: 1-2 servings leafy greens, handful of berries, small portion of walnuts, whole grains, beans in 2-3 meals/week Your brain is your most valuable asset. It's time to feed it with precision. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. #PlantBased #BrainHealth #Longevity #Neuroplasticity #AntiAging #MemoryBoost #HealthyAging #GoldenYear https://www.youtube-nocookie.com/embed/p2SjBYQSZBE 389 2026-04-30T18:00:06.000Z 2026-10-23T06:46:40.230Z https://longevityharbor.com/de/watch/p2SjBYQSZBE The Plant-Based Brain Protocol: How Specific Plant Foods Rebuild and Protect Your Memory After 60 https://i.ytimg.com/vi/p2SjBYQSZBE/hqdefault.jpg A groundbreaking 2026 study confirms that a healthful plant-based diet significantly lowers your risk of dementia and slows global cognitive decline — including memory and processing speed. But there's a critical catch: not all plant-based diets are equal. The wrong one can actually increase your cognitive risk. Dr. Thomas reveals the specific plant foods that don't just protect your brain — they actively rebuild it. And gives you a simple daily blueprint to implement today. What you'll learn: ✅ The 2026 study: how a healthful plant-based diet significantly reduces dementia risk and slows cognitive decline ✅ Mechanism 1 — Neuroplasticity: how phytonutrients like lutein and zeaxanthin enhance the formation of new neural connections ✅ Mechanism 2 — The glymphatic system: how plant polyphenols optimize your brain's nightly amyloid beta cleaning cycle ✅ The 6 brain-building plant food categories and why each one works at the cellular level: → Leafy greens: vitamin K, lutein, and folate for slower cognitive decline → Berries: anthocyanins that cross the blood-brain barrier to protect neurons → Walnuts: ALA plant-based omega-3 for brain structure and function → Whole grains: stable glucose for brain energy and gut-brain axis support → Legumes: fiber and plant protein for neurotransmitter production → Extra-virgin olive oil: polyphenols that reduce neuroinflammation ✅ The critical warning: unhealthy plant-based diets (vegan junk food, refined carbs, sugary drinks) can INCREASE cognitive risk ✅ Your daily blueprint: 1-2 servings leafy greens, handful of berries, small portion of walnuts, whole grains, beans in 2-3 meals/week Your brain is your most valuable asset. It's time to feed it with precision. 📌 New videos every week on senior brain health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. #PlantBased #BrainHealth #Longevity #Neuroplasticity #AntiAging #MemoryBoost #HealthyAging #GoldenYear https://www.youtube-nocookie.com/embed/p2SjBYQSZBE 389 2026-04-30T18:00:06.000Z 2026-10-23T06:46:40.230Z https://longevityharbor.com/en/watch/p4jFpkGF1QE Kirkland at ARDD2026: Small coordinated trials for gerotherapeutics https://i.ytimg.com/vi/p4jFpkGF1QE/hqdefault.jpg In the supplied description, James Kirkland's ARDD2026 talk is summarized as saying small, coordinated trials are showing safety and early efficacy of targeting fundamental aging processes while responsive biomarker sets are built. https://www.youtube-nocookie.com/embed/p4jFpkGF1QE 1287 2026-10-20T17:22:50.000Z 2026-10-23T06:05:53.110Z https://longevityharbor.com/de/watch/p4jFpkGF1QE Kirkland bei ARDD2026: Kleine koordinierte Studien zu Gerotherapeutika https://i.ytimg.com/vi/p4jFpkGF1QE/hqdefault.jpg In der vorliegenden Beschreibung wird James Kirklands ARDD2026-Vortrag so zusammengefasst, dass kleine, koordinierte Studien Sicherheit und frühe Wirksamkeit beim Angehen grundlegender Alterungsprozesse zeigen, während zugleich aussagekräftige Biomarker-Sets aufgebaut werden. https://www.youtube-nocookie.com/embed/p4jFpkGF1QE 1287 2026-10-20T17:22:50.000Z 2026-10-23T06:05:53.110Z https://longevityharbor.com/en/watch/p5NaYO6X4Eo Anticipate the Anticipation of Living Longer #longevity # insurance #epigenetics https://i.ytimg.com/vi/p5NaYO6X4Eo/hqdefault.jpg In this video Aubrey de Grey (@AubreyDeGreyArchives) top biomedical gerontologist, longevity expert and President and Chief Science Officer of the LEV Foundation, shares his views about how and when human longevity will extend and discusses his important work on Robust Mouse Rejuvenation (RMR). Huge thanks to Aubrey and the @HEVFoundation for joining us. Aubrey invites you to contact him at aubrey@levf.org. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/p5NaYO6X4Eo 2170 2025-12-03T14:01:37.000Z 2026-10-23T05:13:01.632Z https://longevityharbor.com/de/watch/p5NaYO6X4Eo Anticipate the Anticipation of Living Longer #longevity # insurance #epigenetics https://i.ytimg.com/vi/p5NaYO6X4Eo/hqdefault.jpg In this video Aubrey de Grey (@AubreyDeGreyArchives) top biomedical gerontologist, longevity expert and President and Chief Science Officer of the LEV Foundation, shares his views about how and when human longevity will extend and discusses his important work on Robust Mouse Rejuvenation (RMR). Huge thanks to Aubrey and the @HEVFoundation for joining us. Aubrey invites you to contact him at aubrey@levf.org. To learn more about this topic, start your googling with these keywords: Global Human life expectancy, epigenetics, Life Expectancy At Birth, Life Expectancy After Babyhood, Maximum Life Expectancy, Life Table, extending human life, how to live longer, Survivorship Curve, humanlifeexpectancy.com, how humans will live longer over the next decade, technologies to live longer, maximum life expectancy, human life expectancy history, average human lifespan, epigenetics, pathways to live longer, double life expectancy revelations, maximizing lifestyle choices, achieving maximum lifespan, tech strategies for living longer, extended lifecycle, human aging updates, anti-aging trends, Tom Nodine double lifespan with epigenetics. Also visit www.humanlifeexpectancy.com and Subscribe to this channel for more #lifeexpectancy #aging #humanlife #humanlifeexpectancy #digitalhealth #lifeextension #stopaging #howtolivelonger #antiaging #howtoextendlife #extendinghumanlife #technologyforslowaging #livingtwiceaslong #humanlifespanpossibilities #advancedagingstudies #longevitytrends #biohacking #futureofaging #longevityresearch #humanlifestyle #slowaging #doublelifespan #lifecycle #doublelifeexpectancy #maximumlifespan #antiagingupdate #extendedlifecycle https://www.youtube-nocookie.com/embed/p5NaYO6X4Eo 2170 2025-12-03T14:01:37.000Z 2026-10-23T05:13:01.632Z https://longevityharbor.com/en/watch/p5jqx8u4gOs Krafttraining: 7 Effekte für Deinen Körper, die wir Ärzte lieben https://i.ytimg.com/vi/p5jqx8u4gOs/hqdefault.jpg Krafttraining gilt mittlerweile als eine der wichtigsten „Medizinen“ des 21. Jahrhunderts – ganz ohne Tablette. Und damit meine ich nicht extremes Bodybuilding, sondern gesundes, regelmäßiges Training mit dem Ziel, stark und belastbar zu bleiben. Muskeln sind die Währung im Alter, und es gibt kein Alterslimit: Jede Einheit zahlt auf dein späteres Leben ein. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Kraftsport: Diese 7 Dinge passieren in deinem Körper 05:43 | Hormonelle Reaktionen 09:24 | Stoffwechselanpassungen 11:13 | Kardiovaskuläre Effekte 13:27 | Neuromuskuläre Anpassungen 15:38 | Skelettale und Bindegewebs Anpassungen 17:15 | Psychoneuroimmunologische Wirkung #kraftsport #medizin #gesundheit 1. Mehr Muskelmasse statt Muskelschwund Ab etwa dem 30.–40. Lebensjahr verlieren wir jedes Jahr Muskelmasse, wenn wir nichts dagegen tun. Krafttraining dreht diesen Prozess um: Durch gezielte Belastung wachsen die Muskelfasern (Muskelhypertrophie), du wirst kräftiger und kannst Alltagsbewegungen wie Heben, Tragen oder Aufstehen leichter bewältigen. Wichtig ist ein sinnvoller Trainingsplan, der auch Gegenspieler (z. B. Brust und Rücken) berücksichtigt, damit es nicht zu Fehlhaltungen und Überlastungen kommt. Gerade nach Verletzungen oder Operationen ist Kraftaufbau entscheidend, um wieder auf die Beine zu kommen. 2. Dein Hormonsystem stellt sich um Kraftsport wirkt wie ein natürlicher „Hormonkick“. Testosteron, Wachstumshormon (HGH) und IGF-1 werden angeregt und unterstützen Muskel-, Knochen- und Bindegewebsaufbau. Gleichzeitig können Stresshormone sinken, was sich positiv auf Belastbarkeit und Burnout-Risiko auswirkt. Die Insulinempfindlichkeit verbessert sich – ein wichtiger Punkt bei Typ-2-Diabetes und dessen Vorstufen. Gerade zwischen 30 und 50, aber auch im höheren Alter, ist das ein enormer Schutzfaktor. 3. Dein Stoffwechsel läuft effizienter Muskeln v https://www.youtube-nocookie.com/embed/p5jqx8u4gOs 1170 2025-12-10T16:15:11.000Z 2026-10-23T07:07:04.209Z https://longevityharbor.com/de/watch/p5jqx8u4gOs Krafttraining: 7 Effekte für Deinen Körper, die wir Ärzte lieben https://i.ytimg.com/vi/p5jqx8u4gOs/hqdefault.jpg Krafttraining gilt mittlerweile als eine der wichtigsten „Medizinen“ des 21. Jahrhunderts – ganz ohne Tablette. Und damit meine ich nicht extremes Bodybuilding, sondern gesundes, regelmäßiges Training mit dem Ziel, stark und belastbar zu bleiben. Muskeln sind die Währung im Alter, und es gibt kein Alterslimit: Jede Einheit zahlt auf dein späteres Leben ein. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Kraftsport: Diese 7 Dinge passieren in deinem Körper 05:43 | Hormonelle Reaktionen 09:24 | Stoffwechselanpassungen 11:13 | Kardiovaskuläre Effekte 13:27 | Neuromuskuläre Anpassungen 15:38 | Skelettale und Bindegewebs Anpassungen 17:15 | Psychoneuroimmunologische Wirkung #kraftsport #medizin #gesundheit 1. Mehr Muskelmasse statt Muskelschwund Ab etwa dem 30.–40. Lebensjahr verlieren wir jedes Jahr Muskelmasse, wenn wir nichts dagegen tun. Krafttraining dreht diesen Prozess um: Durch gezielte Belastung wachsen die Muskelfasern (Muskelhypertrophie), du wirst kräftiger und kannst Alltagsbewegungen wie Heben, Tragen oder Aufstehen leichter bewältigen. Wichtig ist ein sinnvoller Trainingsplan, der auch Gegenspieler (z. B. Brust und Rücken) berücksichtigt, damit es nicht zu Fehlhaltungen und Überlastungen kommt. Gerade nach Verletzungen oder Operationen ist Kraftaufbau entscheidend, um wieder auf die Beine zu kommen. 2. Dein Hormonsystem stellt sich um Kraftsport wirkt wie ein natürlicher „Hormonkick“. Testosteron, Wachstumshormon (HGH) und IGF-1 werden angeregt und unterstützen Muskel-, Knochen- und Bindegewebsaufbau. Gleichzeitig können Stresshormone sinken, was sich positiv auf Belastbarkeit und Burnout-Risiko auswirkt. Die Insulinempfindlichkeit verbessert sich – ein wichtiger Punkt bei Typ-2-Diabetes und dessen Vorstufen. Gerade zwischen 30 und 50, aber auch im höheren Alter, ist das ein enormer Schutzfaktor. 3. Dein Stoffwechsel läuft effizienter Muskeln v https://www.youtube-nocookie.com/embed/p5jqx8u4gOs 1170 2025-12-10T16:15:11.000Z 2026-10-23T07:07:04.209Z https://longevityharbor.com/en/watch/p7WwUds8xk4 Biopeak Live | Episode 3 #healthyaging #longevityindia #podcast #longevity #pills #supplements https://i.ytimg.com/vi/p7WwUds8xk4/hqdefault.jpg Longevity isn’t found in a pill! While insights from the West are valuable, but they don’t always fit the Indian context. We must adapt wisely and understand why certain approaches fail here. In India, a casual attitude toward medication and a fatalistic view of health leave us unprepared. Aging well starts with preparing today for a healthier tomorrow. Central Dogma of Longevity : Biopeak Live| Ep 3 📺 Watch on YouTube: https://youtu.be/PY8dFqJagjE?si=edHhbfc3pll2tVjA 🎧 Listen on Spotify: https://open.spotify.com/episode/1fYp1ul6uloirAcefvmPW6?si=3xodPvGtScSZKypnqJsOjQ https://www.youtube-nocookie.com/embed/p7WwUds8xk4 93 2025-05-26T08:34:21.000Z 2026-10-23T07:06:56.493Z https://longevityharbor.com/de/watch/p7WwUds8xk4 Biopeak Live | Episode 3 #healthyaging #longevityindia #podcast #longevity #pills #supplements https://i.ytimg.com/vi/p7WwUds8xk4/hqdefault.jpg Longevity isn’t found in a pill! While insights from the West are valuable, but they don’t always fit the Indian context. We must adapt wisely and understand why certain approaches fail here. In India, a casual attitude toward medication and a fatalistic view of health leave us unprepared. Aging well starts with preparing today for a healthier tomorrow. Central Dogma of Longevity : Biopeak Live| Ep 3 📺 Watch on YouTube: https://youtu.be/PY8dFqJagjE?si=edHhbfc3pll2tVjA 🎧 Listen on Spotify: https://open.spotify.com/episode/1fYp1ul6uloirAcefvmPW6?si=3xodPvGtScSZKypnqJsOjQ https://www.youtube-nocookie.com/embed/p7WwUds8xk4 93 2025-05-26T08:34:21.000Z 2026-10-23T07:06:56.493Z https://longevityharbor.com/en/watch/p9mZFzqpjd0 Try This For One Day: Burn Fat, Lower Inflammation and Live Longer https://i.ytimg.com/vi/p9mZFzqpjd0/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What would your body actually do differently if you spent one ordinary day eating, moving and sleeping the way your great grandparents did, long before blood sugar spikes and low grade inflammation became a daily habit for so many of us? A doctor who spent a decade in emergency medicine walks through seven small shifts, from the moment you wake up to the moment your head hits the pillow, that quietly work on fat burning, inflammation and long term energy. Along the way it touches on blood sugar control, gut health, muscle and metabolism, and the sleep habits that decide how well your body actually repairs itself overnight. This video breaks down a single ordinary day built around health, using habits that fit into a normal job, a normal family and a normal amount of tiredness. Rather than another list of things to add to an already full life, this is about swapping a handful of default choices for slightly better ones and noticing the difference by evening. Each habit is explained alongside the biology behind it, from how morning light sets your body clock to why a short walk after eating can flatten a blood sugar spike, along with where the evidence for each idea actually comes from. There are also clear notes on when to be cautious, including advice for anyone managing diabetes, kidney disease, high blood pressure or a difficult relationship with food. In this video you'll learn: -Why morning light matters more for your energy than your first coffee -How to build a breakfast that stops the mid morning energy crash -Why walking for a few minutes after eating flattens your blood sugar -What lifting something heavy enough actually does for your metabolism -How fermented foods change the conversation between your gut and immune system -Why laughing with someone and getting outside protects your long term health -What actually happens in your body during the https://www.youtube-nocookie.com/embed/p9mZFzqpjd0 1787 2026-09-14T13:42:41.000Z 2026-10-23T04:27:53.259Z https://longevityharbor.com/de/watch/p9mZFzqpjd0 Try This For One Day: Burn Fat, Lower Inflammation and Live Longer https://i.ytimg.com/vi/p9mZFzqpjd0/hqdefault.jpg https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. What would your body actually do differently if you spent one ordinary day eating, moving and sleeping the way your great grandparents did, long before blood sugar spikes and low grade inflammation became a daily habit for so many of us? A doctor who spent a decade in emergency medicine walks through seven small shifts, from the moment you wake up to the moment your head hits the pillow, that quietly work on fat burning, inflammation and long term energy. Along the way it touches on blood sugar control, gut health, muscle and metabolism, and the sleep habits that decide how well your body actually repairs itself overnight. This video breaks down a single ordinary day built around health, using habits that fit into a normal job, a normal family and a normal amount of tiredness. Rather than another list of things to add to an already full life, this is about swapping a handful of default choices for slightly better ones and noticing the difference by evening. Each habit is explained alongside the biology behind it, from how morning light sets your body clock to why a short walk after eating can flatten a blood sugar spike, along with where the evidence for each idea actually comes from. There are also clear notes on when to be cautious, including advice for anyone managing diabetes, kidney disease, high blood pressure or a difficult relationship with food. In this video you'll learn: -Why morning light matters more for your energy than your first coffee -How to build a breakfast that stops the mid morning energy crash -Why walking for a few minutes after eating flattens your blood sugar -What lifting something heavy enough actually does for your metabolism -How fermented foods change the conversation between your gut and immune system -Why laughing with someone and getting outside protects your long term health -What actually happens in your body during the https://www.youtube-nocookie.com/embed/p9mZFzqpjd0 1787 2026-09-14T13:42:41.000Z 2026-10-23T04:27:53.259Z https://longevityharbor.com/en/watch/pBjurwHYBrk Magnesium: The #1 Deficiency Killing Your Energy & Sleep (2026 Guide) 🧠 Biohacking 2026 https://i.ytimg.com/vi/pBjurwHYBrk/hqdefault.jpg Magnesium: The #1 Deficiency Killing Your Energy & Sleep (2026 Guide) Welcome to Longevity Labs, your premier source for Human Optimization and the science of staying young. We bridge the gap between clinical research and daily performance. At Longevity Labs, we don't just talk about wellness; we dive deep into Biohacking, Longevity Protocols, and Performance Medicine. Our mission is to empower you with the data needed to reverse your biological age, optimize your mitochondria, and master your circadian rhythm. Whether you are a high-performer or just starting your health journey, Longevity Labs provides the 2026 strategies to upgrade your life. 🧠 WHAT WE OPTIMIZE Longevity & DNA Repair: Slowing down the clock at a cellular level. Metabolic Flexibility: From intermittent fasting to NAD+ optimization. Cognitive Peak: Neuroplasticity, focus, and brain health. Physical Resilience: Hormetic stress (heat/cold) and joint mobility. Sleep Science: Mastering the architecture of deep recovery. 🧪 DISCLAIMER Longevity Labs content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new protocol. 🏷️ SEO KEYWORDS Longevity Labs, Human Optimization, Biohacking 2026, Longevity Protocols, Anti-aging science, Peak Performance, Biological Age, Cellular Health, Circadian Rhythm, Mitochondrial Health, DNA Repair, High Performance Lifestyle, Metabolic Health, Wellness Technology, Neuroplasticity, Hormesis. #️⃣ HASHTAGS #LongevityLabs #Biohacking #Longevity #HumanOptimization #HealthSpan #PeakPerformance #AntiAging #WellnessTech #Biology #2026Health #Neuroscience #Mitochondria https://www.youtube-nocookie.com/embed/pBjurwHYBrk 594 2026-01-18T14:15:07.000Z 2026-10-23T07:07:00.520Z https://longevityharbor.com/de/watch/pBjurwHYBrk Magnesium: The #1 Deficiency Killing Your Energy & Sleep (2026 Guide) 🧠 Biohacking 2026 https://i.ytimg.com/vi/pBjurwHYBrk/hqdefault.jpg Magnesium: The #1 Deficiency Killing Your Energy & Sleep (2026 Guide) Welcome to Longevity Labs, your premier source for Human Optimization and the science of staying young. We bridge the gap between clinical research and daily performance. At Longevity Labs, we don't just talk about wellness; we dive deep into Biohacking, Longevity Protocols, and Performance Medicine. Our mission is to empower you with the data needed to reverse your biological age, optimize your mitochondria, and master your circadian rhythm. Whether you are a high-performer or just starting your health journey, Longevity Labs provides the 2026 strategies to upgrade your life. 🧠 WHAT WE OPTIMIZE Longevity & DNA Repair: Slowing down the clock at a cellular level. Metabolic Flexibility: From intermittent fasting to NAD+ optimization. Cognitive Peak: Neuroplasticity, focus, and brain health. Physical Resilience: Hormetic stress (heat/cold) and joint mobility. Sleep Science: Mastering the architecture of deep recovery. 🧪 DISCLAIMER Longevity Labs content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new protocol. 🏷️ SEO KEYWORDS Longevity Labs, Human Optimization, Biohacking 2026, Longevity Protocols, Anti-aging science, Peak Performance, Biological Age, Cellular Health, Circadian Rhythm, Mitochondrial Health, DNA Repair, High Performance Lifestyle, Metabolic Health, Wellness Technology, Neuroplasticity, Hormesis. #️⃣ HASHTAGS #LongevityLabs #Biohacking #Longevity #HumanOptimization #HealthSpan #PeakPerformance #AntiAging #WellnessTech #Biology #2026Health #Neuroscience #Mitochondria https://www.youtube-nocookie.com/embed/pBjurwHYBrk 594 2026-01-18T14:15:07.000Z 2026-10-23T07:07:00.520Z https://longevityharbor.com/en/watch/pBr3T8rNe7I The Future of Senolytics: Is Rejuvenation Only 5 Years Away? | Dr Amit Sharma https://i.ytimg.com/vi/pBr3T8rNe7I/hqdefault.jpg Dr. Amit Sharma on the future of senotherapy, the link between senescent cells and cancer, and how important clearing senescent cells really is for healthspan. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab is working to understand and therapeutically target senescent cells using both immune-based and small molecule approaches. In this final segment, Dr. Sharma looks at the bigger picture — where senotherapy is headed, what timeline we might expect for clinical therapies, and how important removing senescent cells really is for healthspan and lifespan. He also reveals a fascinating biological overlap between senescent cel https://www.youtube-nocookie.com/embed/pBr3T8rNe7I 572 2026-04-20T16:00:00.000Z 2026-10-23T06:46:34.238Z https://longevityharbor.com/de/watch/pBr3T8rNe7I The Future of Senolytics: Is Rejuvenation Only 5 Years Away? | Dr Amit Sharma https://i.ytimg.com/vi/pBr3T8rNe7I/hqdefault.jpg Dr. Amit Sharma on the future of senotherapy, the link between senescent cells and cancer, and how important clearing senescent cells really is for healthspan. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab is working to understand and therapeutically target senescent cells using both immune-based and small molecule approaches. In this final segment, Dr. Sharma looks at the bigger picture — where senotherapy is headed, what timeline we might expect for clinical therapies, and how important removing senescent cells really is for healthspan and lifespan. He also reveals a fascinating biological overlap between senescent cel https://www.youtube-nocookie.com/embed/pBr3T8rNe7I 572 2026-04-20T16:00:00.000Z 2026-10-23T06:46:34.238Z https://longevityharbor.com/en/watch/pDDCAm7InRQ Preserving Cellular Efficiency is the Longevity 🤫... #longevity https://i.ytimg.com/vi/pDDCAm7InRQ/hqdefault.jpg Preserving Cellular Efficiency is the Longevity 🤫... #longevity https://www.youtube-nocookie.com/embed/pDDCAm7InRQ 120 2026-07-28T12:29:27.000Z 2026-10-23T06:56:42.981Z https://longevityharbor.com/de/watch/pDDCAm7InRQ Preserving Cellular Efficiency is the Longevity 🤫... #longevity https://i.ytimg.com/vi/pDDCAm7InRQ/hqdefault.jpg Preserving Cellular Efficiency is the Longevity 🤫... #longevity https://www.youtube-nocookie.com/embed/pDDCAm7InRQ 120 2026-07-28T12:29:27.000Z 2026-10-23T06:56:42.981Z https://longevityharbor.com/en/watch/pEgTojFk_S8 5 Fehler, die auch du beim Frühstück machst! https://i.ytimg.com/vi/pEgTojFk_S8/hqdefault.jpg Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Ich hinterfrage in diesem Video das klassische Dogma vom kaiserlichen Frühstück und analysiere, ob Intervallfasten für Ihren Stoffwechsel sinnvoll ist. Viele Menschen begehen morgens entscheidende Fehler, die zu Blutzuckerschwankungen und Heißhunger führen. Ich zeige Ihnen, warum die richtige Kombination aus Proteinen und Ballaststoffen für Ihre Energie und gesundes Altern entscheidend ist. Optimieren Sie Ihre Mahlzeitengestaltung, um Müdigkeit am Nachmittag zu vermeiden. Hier erhalten Sie medizinisch fundierte Einblicke in die moderne Ernährungsphysiologie für Ihren Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenz https://www.youtube-nocookie.com/embed/pEgTojFk_S8 599 2026-04-12T08:00:52.000Z 2026-10-23T04:05:47.048Z https://longevityharbor.com/de/watch/pEgTojFk_S8 5 Fehler, die auch du beim Frühstück machst! https://i.ytimg.com/vi/pEgTojFk_S8/hqdefault.jpg Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Ich hinterfrage in diesem Video das klassische Dogma vom kaiserlichen Frühstück und analysiere, ob Intervallfasten für Ihren Stoffwechsel sinnvoll ist. Viele Menschen begehen morgens entscheidende Fehler, die zu Blutzuckerschwankungen und Heißhunger führen. Ich zeige Ihnen, warum die richtige Kombination aus Proteinen und Ballaststoffen für Ihre Energie und gesundes Altern entscheidend ist. Optimieren Sie Ihre Mahlzeitengestaltung, um Müdigkeit am Nachmittag zu vermeiden. Hier erhalten Sie medizinisch fundierte Einblicke in die moderne Ernährungsphysiologie für Ihren Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 für tägliche Versorgung: ▶︎ http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu Immun-Set für die kalte Jahreszeit: ▶︎ https://daya-health.de/collections/sets/products/immun-bundle?bg_ref=BtD6szBolu Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenz https://www.youtube-nocookie.com/embed/pEgTojFk_S8 599 2026-04-12T08:00:52.000Z 2026-10-23T04:05:47.048Z https://longevityharbor.com/en/watch/pEuBOLNAAg0 Fireside Chat: "Data Science & AI for Longevity” | Prashanth Prakash and Ram Prakash H https://i.ytimg.com/vi/pEuBOLNAAg0/hqdefault.jpg In this discussion, Prashanth Prakash, Founding Partner of Accel India and Ram Prakash H, AI/ML Specialist, explore how data science and artificial intelligence are shaping the future of longevity and preventive healthcare. The conversation moves beyond hype around large language models to examine what it truly takes to build trustworthy, scalable AI systems for Medicine 4.0. They discuss why healthcare AI demands explainability, traceability, and human oversight, and why standalone LLMs are insufficient for high-stakes medical decision-making. This discussion offers a grounded, systems-level view of how AI can meaningfully power longevity science—only when paired with strong foundations in data, domain expertise, and responsible design. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/pEuBOLNAAg0 1607 2026-01-08T07:44:43.000Z 2026-10-23T05:13:03.935Z https://longevityharbor.com/de/watch/pEuBOLNAAg0 Fireside Chat: "Data Science & AI for Longevity” | Prashanth Prakash and Ram Prakash H https://i.ytimg.com/vi/pEuBOLNAAg0/hqdefault.jpg In this discussion, Prashanth Prakash, Founding Partner of Accel India and Ram Prakash H, AI/ML Specialist, explore how data science and artificial intelligence are shaping the future of longevity and preventive healthcare. The conversation moves beyond hype around large language models to examine what it truly takes to build trustworthy, scalable AI systems for Medicine 4.0. They discuss why healthcare AI demands explainability, traceability, and human oversight, and why standalone LLMs are insufficient for high-stakes medical decision-making. This discussion offers a grounded, systems-level view of how AI can meaningfully power longevity science—only when paired with strong foundations in data, domain expertise, and responsible design. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/pEuBOLNAAg0 1607 2026-01-08T07:44:43.000Z 2026-10-23T05:13:03.935Z https://longevityharbor.com/en/watch/pH7Hkl-NFM0 Title: Rapamycin for Longevity – Latest Science & Practical Insights https://i.ytimg.com/vi/pH7Hkl-NFM0/hqdefault.jpg In this video, I dive into the latest research on rapamycin for longevity, breaking down key findings from a 2024 Lancet Healthy Longevity article on its potential as an anti-aging therapy ( https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext ). We’ll discuss how rapamycin works, its effects on mTOR inhibition, and the most common dosing strategies used in longevity protocols. Additionally, I highlight key insights from Peter Attia’s podcast with leading experts David Sabatini & Matt Kaeberlein, where they explore rapamycin’s potential to extend lifespan, its risks, and what human trials are telling us so far ( https://peterattiamd.com/davidsabatini-mattkaeberlein/ ). Topics Covered: ✅ How Rapamycin Works for Longevity & Aging ✅ Latest Clinical Findings & Animal Study Insights ✅ Common Dosing Protocols for Longevity (6-10mg Weekly?) ✅ Risks, Side Effects & Who Should Consider It ✅ What Experts Like Peter Attia, David Sabatini, & Matt Kaeberlein Say ✅ Natural mTOR Inhibitors That Support Longevity Natural Substances That Inhibit mTOR: Several natural compounds have been shown to modulate or inhibit mTOR, potentially mimicking some of rapamycin's longevity effects: 🌱 Resveratrol – Found in grapes and red wine, known for its anti-inflammatory and longevity-promoting effects. 🥦 Sulforaphane – A potent compound in cruciferous vegetables like broccoli, linked to cellular protection and mTOR inhibition. 🫚 Curcumin – The active compound in turmeric, shown to modulate mTOR pathways and reduce inflammation. 🍵 EGCG (Epigallocatechin Gallate) – Found in green tea, supports autophagy and inhibits mTOR. 🌰 Quercetin – A flavonoid in onions and apples that helps reduce inflammation and modulate aging pathways. 🥑 Berberine – A plant alkaloid that mimics some effects of metformin and may influence mTOR signaling. 🍽 Fasting & Caloric Restriction – Naturally inhibits mTOR and promotes autophagy, enhancing cellular repair and longevity. 🔥 Ketogenic Diet & Low Protein Intake – Lowering diet https://www.youtube-nocookie.com/embed/pH7Hkl-NFM0 916 2025-02-11T14:43:45.000Z 2026-10-22T17:43:41.804Z https://longevityharbor.com/de/watch/pH7Hkl-NFM0 Title: Rapamycin for Longevity – Latest Science & Practical Insights https://i.ytimg.com/vi/pH7Hkl-NFM0/hqdefault.jpg In this video, I dive into the latest research on rapamycin for longevity, breaking down key findings from a 2024 Lancet Healthy Longevity article on its potential as an anti-aging therapy ( https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext ). We’ll discuss how rapamycin works, its effects on mTOR inhibition, and the most common dosing strategies used in longevity protocols. Additionally, I highlight key insights from Peter Attia’s podcast with leading experts David Sabatini & Matt Kaeberlein, where they explore rapamycin’s potential to extend lifespan, its risks, and what human trials are telling us so far ( https://peterattiamd.com/davidsabatini-mattkaeberlein/ ). Topics Covered: ✅ How Rapamycin Works for Longevity & Aging ✅ Latest Clinical Findings & Animal Study Insights ✅ Common Dosing Protocols for Longevity (6-10mg Weekly?) ✅ Risks, Side Effects & Who Should Consider It ✅ What Experts Like Peter Attia, David Sabatini, & Matt Kaeberlein Say ✅ Natural mTOR Inhibitors That Support Longevity Natural Substances That Inhibit mTOR: Several natural compounds have been shown to modulate or inhibit mTOR, potentially mimicking some of rapamycin's longevity effects: 🌱 Resveratrol – Found in grapes and red wine, known for its anti-inflammatory and longevity-promoting effects. 🥦 Sulforaphane – A potent compound in cruciferous vegetables like broccoli, linked to cellular protection and mTOR inhibition. 🫚 Curcumin – The active compound in turmeric, shown to modulate mTOR pathways and reduce inflammation. 🍵 EGCG (Epigallocatechin Gallate) – Found in green tea, supports autophagy and inhibits mTOR. 🌰 Quercetin – A flavonoid in onions and apples that helps reduce inflammation and modulate aging pathways. 🥑 Berberine – A plant alkaloid that mimics some effects of metformin and may influence mTOR signaling. 🍽 Fasting & Caloric Restriction – Naturally inhibits mTOR and promotes autophagy, enhancing cellular repair and longevity. 🔥 Ketogenic Diet & Low Protein Intake – Lowering diet https://www.youtube-nocookie.com/embed/pH7Hkl-NFM0 916 2025-02-11T14:43:45.000Z 2026-10-22T17:43:41.804Z https://longevityharbor.com/en/watch/pHhloo634s4 The Enzyme mTOR as an Engine of Aging https://i.ytimg.com/vi/pHhloo634s4/hqdefault.jpg Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it down? This is the first video in a three-part series, so stay tuned for Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan) and Is Rapamycin a Universal Anti-Aging Drug? (https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug). For more on anti-aging, see: • Dietary Sources of the “Longevity Vitamin” Ergothioneine (https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine) • Greens, Green Tea, and Nuts Put to the Test for Telomeres (https://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres/) • What to Eat to Prevent Telomere Shortening (https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/) • The Best Diet for Healthy Aging (https://nutritionfacts.org/video/the-best-diet-for-healthy-aging/) And, for more on aging, check out my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join i https://www.youtube-nocookie.com/embed/pHhloo634s4 270 2024-11-18T12:59:51.000Z 2026-10-22T17:43:41.105Z https://longevityharbor.com/de/watch/pHhloo634s4 The Enzyme mTOR as an Engine of Aging https://i.ytimg.com/vi/pHhloo634s4/hqdefault.jpg Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it down? This is the first video in a three-part series, so stay tuned for Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan) and Is Rapamycin a Universal Anti-Aging Drug? (https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug). For more on anti-aging, see: • Dietary Sources of the “Longevity Vitamin” Ergothioneine (https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine) • Greens, Green Tea, and Nuts Put to the Test for Telomeres (https://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres/) • What to Eat to Prevent Telomere Shortening (https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/) • The Best Diet for Healthy Aging (https://nutritionfacts.org/video/the-best-diet-for-healthy-aging/) And, for more on aging, check out my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join i https://www.youtube-nocookie.com/embed/pHhloo634s4 270 2024-11-18T12:59:51.000Z 2026-10-22T17:43:41.105Z https://longevityharbor.com/en/watch/pIS-rfoBO3w Gesunde Ernährung im Alter - eine ganzheitliche Betrachtung mit Verena Mundorf (Teil 1) https://i.ytimg.com/vi/pIS-rfoBO3w/hqdefault.jpg Lässt sich Lebensqualität im Alter durch Ernährung steigern? Welche Komponenten sich günstig auf die Ernährung im Alter auswirken und was genau Ernährungsdichte ist, erklärt die Ernährungsberaterin Verena Mundorf. Im ersten Teil gibt sie ganz konkrete Beispiele für gesunde Komponenten der Ernährung Ihr Regionalbüro Alter, Pflege und Demenz Bergisches Land https://www.youtube-nocookie.com/embed/pIS-rfoBO3w 966 2022-12-14T10:30:58.000Z 2026-10-23T01:21:29.701Z https://longevityharbor.com/de/watch/pIS-rfoBO3w Gesunde Ernährung im Alter - eine ganzheitliche Betrachtung mit Verena Mundorf (Teil 1) https://i.ytimg.com/vi/pIS-rfoBO3w/hqdefault.jpg Lässt sich Lebensqualität im Alter durch Ernährung steigern? Welche Komponenten sich günstig auf die Ernährung im Alter auswirken und was genau Ernährungsdichte ist, erklärt die Ernährungsberaterin Verena Mundorf. Im ersten Teil gibt sie ganz konkrete Beispiele für gesunde Komponenten der Ernährung Ihr Regionalbüro Alter, Pflege und Demenz Bergisches Land https://www.youtube-nocookie.com/embed/pIS-rfoBO3w 966 2022-12-14T10:30:58.000Z 2026-10-23T01:21:29.701Z https://longevityharbor.com/en/watch/pImU6VSR55Q Video description: fasting and longevity research claims https://i.ytimg.com/vi/pImU6VSR55Q/hqdefault.jpg The description says Dr. Max MacCloud examines whether periodic fasting can truly increase longevity and presents research on fasting, time-restricted eating and aging. It states no results, numbers or study details. https://www.youtube-nocookie.com/embed/pImU6VSR55Q 453 2026-04-04T14:45:05.000Z 2026-10-23T01:45:14.561Z https://longevityharbor.com/de/watch/pImU6VSR55Q Videobeschreibung: Fasten und Langlebigkeitsforschung https://i.ytimg.com/vi/pImU6VSR55Q/hqdefault.jpg Laut Beschreibung prüft Dr. Max MacCloud, ob periodisches Fasten die Langlebigkeit wirklich erhöhen kann, und stellt Forschung zu Fasten, zeitlich begrenztem Essen und Altern vor. Ergebnisse, Zahlen oder Studiendetails nennt sie nicht. https://www.youtube-nocookie.com/embed/pImU6VSR55Q 453 2026-04-04T14:45:05.000Z 2026-10-23T01:45:14.561Z https://longevityharbor.com/en/watch/pJTKxpUQAMY Beetroot Juice Nitrate vs Placebo and Blood Pressure in a 4-Week Trial https://i.ytimg.com/vi/pJTKxpUQAMY/hqdefault.jpg In a 2015 randomized, double-blind, placebo-controlled trial, 68 adults with hypertension who drank nitrate-rich beetroot juice daily for four weeks showed lower 24-hour ambulatory systolic and diastolic blood pressure than those given nitrate-depleted juice. https://www.youtube-nocookie.com/embed/pJTKxpUQAMY 1031 2026-10-03T10:00:30.000Z 2026-10-23T05:11:10.616Z https://longevityharbor.com/de/watch/pJTKxpUQAMY Rote-Bete-Saft-Nitrat gegen Placebo und Blutdruck in einer 4-Wochen-Studie https://i.ytimg.com/vi/pJTKxpUQAMY/hqdefault.jpg In einer randomisierten, doppelblinden, placebokontrollierten Studie von 2015 zeigten 68 Erwachsene mit Hypertonie, die vier Wochen täglich nitratreichen Rote-Bete-Saft tranken, im 24-Stunden-Langzeitblutdruck niedrigere systolische und diastolische Werte als die Gruppe mit nitratarmem Saft. https://www.youtube-nocookie.com/embed/pJTKxpUQAMY 1031 2026-10-03T10:00:30.000Z 2026-10-23T05:11:10.616Z https://longevityharbor.com/en/watch/pKPAxkq5Imk UNLOCKING PEAK HEALTH AND LONGEVITY THROUGH METABOLIC FLEXIBILITY https://i.ytimg.com/vi/pKPAxkq5Imk/hqdefault.jpg #metabolicswitces # longevity #healthspan #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/pKPAxkq5Imk 258 2025-12-05T17:13:41.000Z 2026-10-23T09:03:34.619Z https://longevityharbor.com/de/watch/pKPAxkq5Imk UNLOCKING PEAK HEALTH AND LONGEVITY THROUGH METABOLIC FLEXIBILITY https://i.ytimg.com/vi/pKPAxkq5Imk/hqdefault.jpg #metabolicswitces # longevity #healthspan #noorgajraj Dr. Noor Gajraj is a leading educator, academic scholar, physician and podcaster. He is a clinical physician having practiced medicine for more than 40 years in the United Kingdom and the United States. He is a Diplomate of the American Board of Anesthesiology, the American Board of Pain Medicine and the American Board of Addiction Medicine. Dr. Gajraj is currently practicing at the North Texas Medical Ant-Aging Center in Plano, Texas. He has authored over 100 publications and delivered more than 500 lectures both nationally and internationally To contact Dr, Gajraj, email noorgajraj@aol.com 100 Pathways to Longevity. Available on Amazon.com https://www.youtube-nocookie.com/embed/pKPAxkq5Imk 258 2025-12-05T17:13:41.000Z 2026-10-23T09:03:34.619Z https://longevityharbor.com/en/watch/pKmlKL2LtjQ Testosteron und Männergesundheit: Was Ärzte jetzt anders sehen https://i.ytimg.com/vi/pKmlKL2LtjQ/hqdefault.jpg Ich spreche darüber, warum Testosteron, TRT und Testosteronersatztherapie heute differenzierter betrachtet werden müssen. Es geht um Testosteronmangel, Energie, Libido, Muskelaufbau, Bauchfett, Stoffwechsel, Schlaf, Regeneration, Vitalität und Männergesundheit ab 40. Ich erkläre, warum Diagnostik, freies Testosteron, SHBG, PSA, Blutdruck, Hematokrit, Blutzucker, Insulinresistenz und Entzündungsmarker wichtig sind, bevor man über Hormone spricht. TRT ist kein Hype, aber auch kein Wundermittel, sondern ein medizinisches Werkzeug bei echtem Mangel, kontrollierter Dosierung, ärztlicher Begleitung und klarer Zielsetzung für bessere Prävention, Leistungsfähigkeit und Longevity im Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt https://www.youtube-nocookie.com/embed/pKmlKL2LtjQ 836 2026-05-31T08:00:28.000Z 2026-10-23T04:05:46.973Z https://longevityharbor.com/de/watch/pKmlKL2LtjQ Testosteron und Männergesundheit: Was Ärzte jetzt anders sehen https://i.ytimg.com/vi/pKmlKL2LtjQ/hqdefault.jpg Ich spreche darüber, warum Testosteron, TRT und Testosteronersatztherapie heute differenzierter betrachtet werden müssen. Es geht um Testosteronmangel, Energie, Libido, Muskelaufbau, Bauchfett, Stoffwechsel, Schlaf, Regeneration, Vitalität und Männergesundheit ab 40. Ich erkläre, warum Diagnostik, freies Testosteron, SHBG, PSA, Blutdruck, Hematokrit, Blutzucker, Insulinresistenz und Entzündungsmarker wichtig sind, bevor man über Hormone spricht. TRT ist kein Hype, aber auch kein Wundermittel, sondern ein medizinisches Werkzeug bei echtem Mangel, kontrollierter Dosierung, ärztlicher Begleitung und klarer Zielsetzung für bessere Prävention, Leistungsfähigkeit und Longevity im Alltag. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt https://www.youtube-nocookie.com/embed/pKmlKL2LtjQ 836 2026-05-31T08:00:28.000Z 2026-10-23T04:05:46.973Z https://longevityharbor.com/en/watch/pKupQOqYDww Podcast description: muscle as metabolic organ, myokines and training across ages https://i.ytimg.com/vi/pKupQOqYDww/hqdefault.jpg The description presents a podcast with sports scientist Ingo Froböse on muscle as a metabolic and endocrine organ, myokines, age-related muscle loss, training and protein. It is a description only; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/pKupQOqYDww 3934 2025-09-15T06:00:46.000Z 2026-10-23T04:09:14.385Z https://longevityharbor.com/de/watch/pKupQOqYDww Podcast-Beschreibung: Muskel als Stoffwechselorgan, Myokine und Training in jedem Alter https://i.ytimg.com/vi/pKupQOqYDww/hqdefault.jpg Die Beschreibung stellt einen Podcast mit Sportwissenschaftler Ingo Froböse vor: Muskulatur als Stoffwechsel- und endokrines Organ, Myokine, altersbezogener Muskelabbau, Training und Eiweiß. Es ist nur eine Beschreibung; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/pKupQOqYDww 3934 2025-09-15T06:00:46.000Z 2026-10-23T04:09:14.385Z https://longevityharbor.com/en/watch/pLOxCMq3JhE Since I launched the free Circadian Health Assessment, my inbox has been non-stop. People shocked by https://i.ytimg.com/vi/pLOxCMq3JhE/hqdefault.jpg Since I launched the free Circadian Health Assessment, my inbox has been non-stop. People shocked by their results. Fascinating questions. Real cases that need explaining. One person gave me consent to share his report anonymously — because what’s happening to him is happening to millions of people and most don’t know it. His DLMO (Dim-Light Melatonin Onset) is at 00:53. That means his brain doesn’t start producing enough melatonin until almost 1 AM. And here’s what most people don’t realise: after DLMO, it takes approximately 2 more hours for melatonin to rise to the concentration that opens your “sleep gate” (Shochat et al., 1997; Flynn-Evans et al., 2017). His biological sleep gate? ~3 AM. But he goes to bed at 11 PM. Every. Single. Night. He lies there for 50 minutes trying to fall asleep. Wakes multiple times. Reports light, fragmented sleep. And in the morning — despite the light exposure — he doesn’t feel restored. Because his melatonin is still elevated. His brain is still in biological night. Ritchie et al. (2017) confirmed that later chronotypes have significantly longer sleep inertia (~30+ minutes vs 10–20 min for early types) — because they’re being forced to wake during their melatonin window. This is NOT insomnia. This is NOT poor sleep hygiene. This is circadian misalignment. His CHI-Lite score: 84/100 — Severe. Not because he’s doing something wrong. Because he’s living on someone else’s clock. The fix? Know your timing. Build around YOUR biology. Free assessment — link in bio. https://www.youtube-nocookie.com/embed/pLOxCMq3JhE 130 2026-06-12T09:01:50.000Z 2026-10-23T05:25:03.935Z https://longevityharbor.com/de/watch/pLOxCMq3JhE Since I launched the free Circadian Health Assessment, my inbox has been non-stop. People shocked by https://i.ytimg.com/vi/pLOxCMq3JhE/hqdefault.jpg Since I launched the free Circadian Health Assessment, my inbox has been non-stop. People shocked by their results. Fascinating questions. Real cases that need explaining. One person gave me consent to share his report anonymously — because what’s happening to him is happening to millions of people and most don’t know it. His DLMO (Dim-Light Melatonin Onset) is at 00:53. That means his brain doesn’t start producing enough melatonin until almost 1 AM. And here’s what most people don’t realise: after DLMO, it takes approximately 2 more hours for melatonin to rise to the concentration that opens your “sleep gate” (Shochat et al., 1997; Flynn-Evans et al., 2017). His biological sleep gate? ~3 AM. But he goes to bed at 11 PM. Every. Single. Night. He lies there for 50 minutes trying to fall asleep. Wakes multiple times. Reports light, fragmented sleep. And in the morning — despite the light exposure — he doesn’t feel restored. Because his melatonin is still elevated. His brain is still in biological night. Ritchie et al. (2017) confirmed that later chronotypes have significantly longer sleep inertia (~30+ minutes vs 10–20 min for early types) — because they’re being forced to wake during their melatonin window. This is NOT insomnia. This is NOT poor sleep hygiene. This is circadian misalignment. His CHI-Lite score: 84/100 — Severe. Not because he’s doing something wrong. Because he’s living on someone else’s clock. The fix? Know your timing. Build around YOUR biology. Free assessment — link in bio. https://www.youtube-nocookie.com/embed/pLOxCMq3JhE 130 2026-06-12T09:01:50.000Z 2026-10-23T05:25:03.935Z https://longevityharbor.com/en/watch/pM3L-ZA1dnM Video description on cortisol, stress, obesity and three lifestyle pillars https://i.ytimg.com/vi/pM3L-ZA1dnM/hqdefault.jpg The description attributes to medical professionals the claim that chronic cortisol overproduction from long-term stress is linked to obesity, diabetes with microvascular complications, hypertension, arteriosclerosis, poorer sleep and sarcopenia, and recommends nutrition, exercise and sleep hygiene to keep cortisol in a healthy range. https://www.youtube-nocookie.com/embed/pM3L-ZA1dnM 506 2026-10-15T22:35:38.000Z 2026-10-23T06:15:46.187Z https://longevityharbor.com/de/watch/pM3L-ZA1dnM Videobeschreibung zu Cortisol, Stress, Adipositas und drei Lebensstilsäulen https://i.ytimg.com/vi/pM3L-ZA1dnM/hqdefault.jpg Die Beschreibung schreibt medizinischen Fachleuten die Aussage zu, dass chronische Cortisolüberproduktion durch Langzeitstress mit Adipositas, Diabetes mit mikrovaskulären Komplikationen, Bluthochdruck, Arteriosklerose, schlechterem Schlaf und Sarkopenie verbunden ist, und empfiehlt Ernährung, Bewegung und Schlafhygiene, um Cortisol in einem gesunden Bereich zu halten. https://www.youtube-nocookie.com/embed/pM3L-ZA1dnM 506 2026-10-15T22:35:38.000Z 2026-10-23T06:15:46.187Z https://longevityharbor.com/en/watch/pMdOgyGnohs Can Oxygen Contrast Actually Change Your Cells? The Vascular Pump Explained https://i.ytimg.com/vi/pMdOgyGnohs/hqdefault.jpg Can oxygen contrast actually change your cells? The vascular pump mechanism offers a new way to optimize oxygen delivery to tissues. This video explores the frontier of human physiology where we manipulate the body's vascular architecture to drive cellular adaptation. By understanding the hypoxic hormesis loop, we can better appreciate how the body responds to fluctuating oxygen levels. This process is essential for those looking to improve performance through systemic defense responses rather than just traditional exercise. We break down the science of responsive oxygen training and how it influences the Bohr effect to ensure your cells receive more efficient fuel. Understanding these physiological levers allows you to move beyond basic health metrics and target the specific biological pathways that govern tissue health. This analysis focuses on the data behind vascular manipulation to help you navigate modern bioengineering options. https://www.youtube-nocookie.com/embed/pMdOgyGnohs 983 2026-09-08T17:45:32.000Z 2026-10-23T06:09:53.959Z https://longevityharbor.com/de/watch/pMdOgyGnohs Can Oxygen Contrast Actually Change Your Cells? The Vascular Pump Explained https://i.ytimg.com/vi/pMdOgyGnohs/hqdefault.jpg Can oxygen contrast actually change your cells? The vascular pump mechanism offers a new way to optimize oxygen delivery to tissues. This video explores the frontier of human physiology where we manipulate the body's vascular architecture to drive cellular adaptation. By understanding the hypoxic hormesis loop, we can better appreciate how the body responds to fluctuating oxygen levels. This process is essential for those looking to improve performance through systemic defense responses rather than just traditional exercise. We break down the science of responsive oxygen training and how it influences the Bohr effect to ensure your cells receive more efficient fuel. Understanding these physiological levers allows you to move beyond basic health metrics and target the specific biological pathways that govern tissue health. This analysis focuses on the data behind vascular manipulation to help you navigate modern bioengineering options. https://www.youtube-nocookie.com/embed/pMdOgyGnohs 983 2026-09-08T17:45:32.000Z 2026-10-23T06:09:53.959Z https://longevityharbor.com/en/watch/pMk4YJHT0-0 Bryan's Mystery Illness: Rapamycin Connection Revealed? #shorts https://i.ytimg.com/vi/pMk4YJHT0-0/hqdefault.jpg Bryan Johnson's serious medical condition remained undetected for years. Could stopping rapamycin, a drug he took for aging, be the cause? Suspicious timing. 🔗 Watch the full video: https://youtu.be/2KTUct8c2a0 #BryanJohnson #Rapamycin #Longevity #HealthMystery #Biohacking https://www.youtube-nocookie.com/embed/pMk4YJHT0-0 101 2026-09-04T11:57:10.000Z 2026-10-23T09:14:12.670Z https://longevityharbor.com/de/watch/pMk4YJHT0-0 Bryan's Mystery Illness: Rapamycin Connection Revealed? #shorts https://i.ytimg.com/vi/pMk4YJHT0-0/hqdefault.jpg Bryan Johnson's serious medical condition remained undetected for years. Could stopping rapamycin, a drug he took for aging, be the cause? Suspicious timing. 🔗 Watch the full video: https://youtu.be/2KTUct8c2a0 #BryanJohnson #Rapamycin #Longevity #HealthMystery #Biohacking https://www.youtube-nocookie.com/embed/pMk4YJHT0-0 101 2026-09-04T11:57:10.000Z 2026-10-23T09:14:12.670Z https://longevityharbor.com/en/watch/pMqh87XCnhM Video description: three home exercises for chest, shoulders, upper back and breathing after 60 https://i.ytimg.com/vi/pMqh87XCnhM/hqdefault.jpg The description says the video shows three simple movements for people over 60: a doorway chest stretch, a wall angel and diaphragmatic rib breathing, aimed at chest, shoulders, upper back and breathing. It claims a few minutes daily can help work more consciously on posture and breathing; no outcomes are reported. https://www.youtube-nocookie.com/embed/pMqh87XCnhM 588 2026-09-29T18:15:42.000Z 2026-10-23T07:35:53.148Z https://longevityharbor.com/de/watch/pMqh87XCnhM Videobeschreibung: drei Übungen zu Hause für Brust, Schultern, oberen Rücken und Atmung ab 60 https://i.ytimg.com/vi/pMqh87XCnhM/hqdefault.jpg Laut Beschreibung zeigt das Video drei einfache Bewegungen für Menschen über 60: einen Doorway Chest Stretch, einen Wall Angel und eine diaphragmatische Rippenatmung, gerichtet auf Brust, Schultern, oberen Rücken und Atmung. Wenige Minuten täglich könnten helfen, bewusster an Haltung und Atmung zu arbeiten; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/pMqh87XCnhM 588 2026-09-29T18:15:42.000Z 2026-10-23T07:35:53.148Z https://longevityharbor.com/en/watch/pNJ-9HTTHCE Verjüngung durch diese Kapsel: Das sollten Sie JETZT wissen! https://i.ytimg.com/vi/pNJ-9HTTHCE/hqdefault.jpg Ich erkläre, warum NAD+ ein Schlüssel für gesundes Altern, Energie und Zellfunktion ist. Ich zeige, wie Ernährung, Fasten, Krafttraining und gezielte Mikronährstoffe die Mitochondrien stärken, die Regeneration beschleunigen und Entzündungen reduzieren können. Aktuelle Studien belegen: Mit der richtigen Strategie lässt sich biologische Jugendlichkeit verlängern. Vermeiden Sie Zucker und Alkohol, setzen Sie auf Bewegung und einen stabilen Lebensstil – für mehr Energie, Vitalität und Leistungsfähigkeit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobb https://www.youtube-nocookie.com/embed/pNJ-9HTTHCE 470 2025-08-24T07:59:26.000Z 2026-10-23T07:19:48.313Z https://longevityharbor.com/de/watch/pNJ-9HTTHCE Verjüngung durch diese Kapsel: Das sollten Sie JETZT wissen! https://i.ytimg.com/vi/pNJ-9HTTHCE/hqdefault.jpg Ich erkläre, warum NAD+ ein Schlüssel für gesundes Altern, Energie und Zellfunktion ist. Ich zeige, wie Ernährung, Fasten, Krafttraining und gezielte Mikronährstoffe die Mitochondrien stärken, die Regeneration beschleunigen und Entzündungen reduzieren können. Aktuelle Studien belegen: Mit der richtigen Strategie lässt sich biologische Jugendlichkeit verlängern. Vermeiden Sie Zucker und Alkohol, setzen Sie auf Bewegung und einen stabilen Lebensstil – für mehr Energie, Vitalität und Leistungsfähigkeit. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobb https://www.youtube-nocookie.com/embed/pNJ-9HTTHCE 470 2025-08-24T07:59:26.000Z 2026-10-23T07:19:48.313Z https://longevityharbor.com/en/watch/pNyo92YVOcs 47-year Swedish study: fitness peaks in the mid-20s to mid-30s and declines from about 35 https://i.ytimg.com/vi/pNyo92YVOcs/hqdefault.jpg A Swedish study tracked 427 people born in 1958 from age 16 to 63 and reports that aerobic fitness and muscular endurance peaked between 26 and 36, with performance declining from about 35; adults who became active later improved by roughly 5% to 10%. https://www.youtube-nocookie.com/embed/pNyo92YVOcs 158 2026-10-20T08:45:10.000Z 2026-10-23T05:38:30.557Z https://longevityharbor.com/de/watch/pNyo92YVOcs 47-Jahres-Studie aus Schweden: Fitness erreicht mit Mitte 20 bis Mitte 30 ihren Höhepunkt und sinkt https://i.ytimg.com/vi/pNyo92YVOcs/hqdefault.jpg Eine schwedische Studie begleitete 427 Menschen des Jahrgangs 1958 von 16 bis 63 Jahren: Aerobe Fitness und muskuläre Ausdauer erreichten zwischen 26 und 36 ihren Höhepunkt, die Leistung sank ab etwa 35; wer später aktiv wurde, verbesserte sich um rund 5% bis 10%. https://www.youtube-nocookie.com/embed/pNyo92YVOcs 158 2026-10-20T08:45:10.000Z 2026-10-23T05:38:30.557Z https://longevityharbor.com/en/watch/pQ7asZva9CU Fasting Facts: What Studies Really Show https://i.ytimg.com/vi/pQ7asZva9CU/hqdefault.jpg Fasting is everywhere—from **intermittent fasting and time-restricted eating to alternate-day fasting**. Supporters claim it can transform metabolism, burn fat, improve blood sugar, slow aging, and even extend life. But what does the **research actually show?** ⏱️🧬 When you stop eating, your body doesn't simply “shut down.” It begins shifting how it obtains and uses energy. As readily available glucose declines, the body increasingly draws on **stored glycogen and fat**, with longer fasting periods potentially increasing the production of **ketones**. Weight loss, however, still comes back to a familiar mathematical idea: **Energy balance = energy consumed − energy expended** Research suggests that intermittent fasting can help some people lose weight and improve certain metabolic markers. But when calorie intake and other factors are comparable, fasting hasn't consistently demonstrated that it produces dramatically greater weight loss than conventional calorie restriction. Then there's **autophagy**—the cellular recycling process frequently mentioned in fasting discussions. Autophagy is real and biologically important, but translating findings from cells and animals into claims about exactly how many hours a human must fast to “activate” it is much more complicated than social-media graphics often suggest. The same caution applies to claims about **longevity**. Calorie restriction and fasting-related interventions have produced fascinating results in laboratory research, but proving that a particular fasting schedule significantly extends human lifespan requires much stronger long-term evidence. So is fasting a miracle? **The evidence doesn't support that conclusion.** Is it useless? **The evidence doesn't support that conclusion either.** For some people, fasting may simply be a practical way to structure when they eat. For others, it may be inappropriate or difficult to sustain. The interesting question isn't whether fasting is **good or bad**. It's whether the claims match the **data**. 📊 W https://www.youtube-nocookie.com/embed/pQ7asZva9CU 174 2026-09-15T04:00:06.000Z 2026-10-23T07:45:27.458Z https://longevityharbor.com/de/watch/pQ7asZva9CU Fasting Facts: What Studies Really Show https://i.ytimg.com/vi/pQ7asZva9CU/hqdefault.jpg Fasting is everywhere—from **intermittent fasting and time-restricted eating to alternate-day fasting**. Supporters claim it can transform metabolism, burn fat, improve blood sugar, slow aging, and even extend life. But what does the **research actually show?** ⏱️🧬 When you stop eating, your body doesn't simply “shut down.” It begins shifting how it obtains and uses energy. As readily available glucose declines, the body increasingly draws on **stored glycogen and fat**, with longer fasting periods potentially increasing the production of **ketones**. Weight loss, however, still comes back to a familiar mathematical idea: **Energy balance = energy consumed − energy expended** Research suggests that intermittent fasting can help some people lose weight and improve certain metabolic markers. But when calorie intake and other factors are comparable, fasting hasn't consistently demonstrated that it produces dramatically greater weight loss than conventional calorie restriction. Then there's **autophagy**—the cellular recycling process frequently mentioned in fasting discussions. Autophagy is real and biologically important, but translating findings from cells and animals into claims about exactly how many hours a human must fast to “activate” it is much more complicated than social-media graphics often suggest. The same caution applies to claims about **longevity**. Calorie restriction and fasting-related interventions have produced fascinating results in laboratory research, but proving that a particular fasting schedule significantly extends human lifespan requires much stronger long-term evidence. So is fasting a miracle? **The evidence doesn't support that conclusion.** Is it useless? **The evidence doesn't support that conclusion either.** For some people, fasting may simply be a practical way to structure when they eat. For others, it may be inappropriate or difficult to sustain. The interesting question isn't whether fasting is **good or bad**. It's whether the claims match the **data**. 📊 W https://www.youtube-nocookie.com/embed/pQ7asZva9CU 174 2026-09-15T04:00:06.000Z 2026-10-23T07:45:27.458Z https://longevityharbor.com/en/watch/pVigJqqB4fY Creatine for Seniors: The Complete Scientific Truth (Safety, Dosage & Benefits) https://i.ytimg.com/vi/pVigJqqB4fY/hqdefault.jpg Creatine is the most researched supplement on the planet — and it may be the single most important one for seniors over 50. Yet most people over 60 have never considered taking it. In this video, we go through the full science: why the kidney damage myth is completely false, how creatine actually works in your muscles and brain, and why it becomes even more critical as you age. What you'll learn: ✅ Why the "creatine damages kidneys" myth is scientifically dead — and what really happens on blood tests ✅ How creatine replenishes ATP to power your muscles through high-intensity effort ✅ The brain benefits: reduced brain fog, better working memory, and neuroprotection ✅ Why women over 60 need creatine even more than men (70–80% lower natural stores) ✅ How creatine supports bone health and reduces fall risk in seniors ✅ Why vegetarians and vegans see the most dramatic improvements ✅ The exact dosage: 3–5g of creatine monohydrate daily — and why monohydrate beats all other forms If you're a senior and you're not taking creatine, this video explains exactly why you should be. 📌 New videos every week on senior health, nutrition, and longevity supplements. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplement mentioned Creatine Monohydrate Amazon Link - https://amzn.to/4nGM2Ti ⏳ Timestamps: The Science of Creatine 00:00 - Muscle Builder or Kidney Killer? The Truth Behind the Powder 00:48 - The Shock: Why your Bloodwork (Serum Creatinine) looks like failure 01:06 - The Medical Logic: GFR and Muscle Breakdown Product 01:32 - The Suspect: What is Creatine really? (Arginine, Glycine, Methionine) 02:09 - The Mechanism: ATP-PCr System & The Body's Backup Battery 02:53 - Solving the Mystery: The "False Positive" & Cystatin C Tests 03:41 - The Verdict: ISSN Position Stand on Science of Safety 04:22 - Superpower #1: The Muscle Matrix & Intracellular Hydration 04:55 - Superpower #2: The Brain is a Muscle, Too (Cognitive Benefits) 05:30 - Superpower https://www.youtube-nocookie.com/embed/pVigJqqB4fY 590 2026-03-12T18:00:55.000Z 2026-10-23T06:46:40.587Z https://longevityharbor.com/de/watch/pVigJqqB4fY Creatine for Seniors: The Complete Scientific Truth (Safety, Dosage & Benefits) https://i.ytimg.com/vi/pVigJqqB4fY/hqdefault.jpg Creatine is the most researched supplement on the planet — and it may be the single most important one for seniors over 50. Yet most people over 60 have never considered taking it. In this video, we go through the full science: why the kidney damage myth is completely false, how creatine actually works in your muscles and brain, and why it becomes even more critical as you age. What you'll learn: ✅ Why the "creatine damages kidneys" myth is scientifically dead — and what really happens on blood tests ✅ How creatine replenishes ATP to power your muscles through high-intensity effort ✅ The brain benefits: reduced brain fog, better working memory, and neuroprotection ✅ Why women over 60 need creatine even more than men (70–80% lower natural stores) ✅ How creatine supports bone health and reduces fall risk in seniors ✅ Why vegetarians and vegans see the most dramatic improvements ✅ The exact dosage: 3–5g of creatine monohydrate daily — and why monohydrate beats all other forms If you're a senior and you're not taking creatine, this video explains exactly why you should be. 📌 New videos every week on senior health, nutrition, and longevity supplements. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplement mentioned Creatine Monohydrate Amazon Link - https://amzn.to/4nGM2Ti ⏳ Timestamps: The Science of Creatine 00:00 - Muscle Builder or Kidney Killer? The Truth Behind the Powder 00:48 - The Shock: Why your Bloodwork (Serum Creatinine) looks like failure 01:06 - The Medical Logic: GFR and Muscle Breakdown Product 01:32 - The Suspect: What is Creatine really? (Arginine, Glycine, Methionine) 02:09 - The Mechanism: ATP-PCr System & The Body's Backup Battery 02:53 - Solving the Mystery: The "False Positive" & Cystatin C Tests 03:41 - The Verdict: ISSN Position Stand on Science of Safety 04:22 - Superpower #1: The Muscle Matrix & Intracellular Hydration 04:55 - Superpower #2: The Brain is a Muscle, Too (Cognitive Benefits) 05:30 - Superpower https://www.youtube-nocookie.com/embed/pVigJqqB4fY 590 2026-03-12T18:00:55.000Z 2026-10-23T06:46:40.587Z https://longevityharbor.com/en/watch/pVuTBqZQMWU Arnstein Aassve | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/pVuTBqZQMWU/hqdefault.jpg *Are ageing populations really the problem — or do we need a different way of thinking about demographic change?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Professor Arnstein Aassve* explores the demographic transformations reshaping societies and the assumptions we make about their consequences. Longer lives are unfolding alongside declining fertility, changing family structures, migration, and new patterns of work and care. Together, these shifts are changing the balance between generations and challenging policies and institutions designed for a very different demographic reality. Rather than looking at ageing or fertility as isolated trends, demographic research allows us to understand how population dynamics interact with economic conditions, family decisions, social policy, and individual wellbeing. *Arnstein Aassve* is Professor of Demography and Director of *FutuRes at Bocconi University*, where his research focuses on population dynamics, fertility, family change, wellbeing, and the relationship between demographic behaviour and society. His contribution invites us to look beyond the headline numbers and ask a more useful question: *how can understanding demographic change help us design better societies for the generations already living through it?* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/arnstein-aassve #MilanLongevitySummit #ArnsteinAassve #Demographics #Population #Longevity #OneHealth #SocialPolicy #HealthyAgeing #FutureOfSociety #IntergenerationalEquity https://www.youtube-nocookie.com/embed/pVuTBqZQMWU 854 2026-08-10T12:33:23.000Z 2026-10-23T06:22:33.073Z https://longevityharbor.com/de/watch/pVuTBqZQMWU Arnstein Aassve | Policies for Sustainable and Inclusive Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/pVuTBqZQMWU/hqdefault.jpg *Are ageing populations really the problem — or do we need a different way of thinking about demographic change?* In this presentation from *Policies for Sustainable and Inclusive Societies* at the *Milan Longevity Summit 2026*, *Professor Arnstein Aassve* explores the demographic transformations reshaping societies and the assumptions we make about their consequences. Longer lives are unfolding alongside declining fertility, changing family structures, migration, and new patterns of work and care. Together, these shifts are changing the balance between generations and challenging policies and institutions designed for a very different demographic reality. Rather than looking at ageing or fertility as isolated trends, demographic research allows us to understand how population dynamics interact with economic conditions, family decisions, social policy, and individual wellbeing. *Arnstein Aassve* is Professor of Demography and Director of *FutuRes at Bocconi University*, where his research focuses on population dynamics, fertility, family change, wellbeing, and the relationship between demographic behaviour and society. His contribution invites us to look beyond the headline numbers and ask a more useful question: *how can understanding demographic change help us design better societies for the generations already living through it?* The Milan Longevity Summit brings together global leaders across science, policy, business, technology and society to explore longevity through a *One Health* perspective — connecting the health of people with the health of our societies, economies, and planet. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/arnstein-aassve #MilanLongevitySummit #ArnsteinAassve #Demographics #Population #Longevity #OneHealth #SocialPolicy #HealthyAgeing #FutureOfSociety #IntergenerationalEquity https://www.youtube-nocookie.com/embed/pVuTBqZQMWU 854 2026-08-10T12:33:23.000Z 2026-10-23T06:22:33.073Z https://longevityharbor.com/en/watch/pW4rvI7uE6E Rentosertib and proteomic aging clocks in idiopathic pulmonary fibrosis: an exploratory substudy https://i.ytimg.com/vi/pW4rvI7uE6E/hqdefault.jpg The description reports a small exploratory proteomic substudy of a phase 2a trial in people with idiopathic pulmonary fibrosis, examining how treatment with the experimental drug rentosertib affected proteomic aging clocks. The creator stresses this is not proof that rentosertib reverses human aging. https://www.youtube-nocookie.com/embed/pW4rvI7uE6E 532 2026-10-11T12:26:28.000Z 2026-10-23T06:26:33.246Z https://longevityharbor.com/de/watch/pW4rvI7uE6E Rentosertib und proteomische Alterungsuhren bei idiopathischer Lungenfibrose: eine explorative Subst https://i.ytimg.com/vi/pW4rvI7uE6E/hqdefault.jpg Die Beschreibung berichtet von einer kleinen explorativen Proteom-Substudie einer Phase-2a-Studie bei Menschen mit idiopathischer Lungenfibrose, die untersuchte, wie sich die Behandlung mit dem experimentellen Wirkstoff Rentosertib auf proteomische Alterungsuhren auswirkte. Die Erstellerin betont, dass dies kein Nachweis ist, dass Rentosertib das Altern beim Menschen umkehrt. https://www.youtube-nocookie.com/embed/pW4rvI7uE6E 532 2026-10-11T12:26:28.000Z 2026-10-23T06:26:33.246Z https://longevityharbor.com/en/watch/pXq2B7xsmlo Unveiling Surprising Findings in New Fasting Research https://i.ytimg.com/vi/pXq2B7xsmlo/hqdefault.jpg Must-Know Info from Newest Fasting Study Subscribe to learn more about health and fitness as you age. Here's where I buy NAD+, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Primal Kitchen, use promo code vitality1 for 10% off at the link below. https://www.primalkitchen.com/discount/VITALITY1?rfsn=7689465.a24eaa&utm_source=refersion&utm_medium=affiliate&utm_campaign=7689465.a24eaa Check out Steve's website below! https://stevemain.com Check out Fitness for $10: https://fitnessfor10.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #fitnessfor10.com #fitnessfor10 #parkwayathleticclub.com #parkwayathleticclub #fitnesstips #diet #nutrition #fitover50 #fitover60 #fitnessfor10 #parkwayathleticclub https://www.youtube-nocookie.com/embed/pXq2B7xsmlo 843 2024-07-23T20:37:00.000Z 2026-10-23T07:19:53.433Z https://longevityharbor.com/de/watch/pXq2B7xsmlo Unveiling Surprising Findings in New Fasting Research https://i.ytimg.com/vi/pXq2B7xsmlo/hqdefault.jpg Must-Know Info from Newest Fasting Study Subscribe to learn more about health and fitness as you age. Here's where I buy NAD+, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Primal Kitchen, use promo code vitality1 for 10% off at the link below. https://www.primalkitchen.com/discount/VITALITY1?rfsn=7689465.a24eaa&utm_source=refersion&utm_medium=affiliate&utm_campaign=7689465.a24eaa Check out Steve's website below! https://stevemain.com Check out Fitness for $10: https://fitnessfor10.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #fitnessfor10.com #fitnessfor10 #parkwayathleticclub.com #parkwayathleticclub #fitnesstips #diet #nutrition #fitover50 #fitover60 #fitnessfor10 #parkwayathleticclub https://www.youtube-nocookie.com/embed/pXq2B7xsmlo 843 2024-07-23T20:37:00.000Z 2026-10-23T07:19:53.433Z https://longevityharbor.com/en/watch/pZX8ikmWvEU Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims https://i.ytimg.com/vi/pZX8ikmWvEU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity. We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity Pre-order Andrew's new book, Protocols: https://protocolsbook.com *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https: https://www.youtube-nocookie.com/embed/pZX8ikmWvEU 8918 2024-07-22T12:00:53.000Z 2026-10-22T19:04:44.807Z https://longevityharbor.com/de/watch/pZX8ikmWvEU Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims https://i.ytimg.com/vi/pZX8ikmWvEU/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity. We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity Pre-order Andrew's new book, Protocols: https://protocolsbook.com *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https: https://www.youtube-nocookie.com/embed/pZX8ikmWvEU 8918 2024-07-22T12:00:53.000Z 2026-10-22T19:04:44.807Z https://longevityharbor.com/en/watch/pZrv6rAxo8U Video description on mitophagy, Urolithin A and spermidine claims https://i.ytimg.com/vi/pZrv6rAxo8U/hqdefault.jpg The description says the video covers mitophagy, why many people cannot produce Urolithin A from pomegranates, human trial data on Mitopure for muscle endurance, spermidine and autophagy, and a daily protocol. These are creator claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/pZrv6rAxo8U 594 2026-09-21T09:17:13.000Z 2026-10-23T06:55:41.209Z https://longevityharbor.com/de/watch/pZrv6rAxo8U Videobeschreibung zu Mitophagie-, Urolithin-A- und Spermidin-Aussagen https://i.ytimg.com/vi/pZrv6rAxo8U/hqdefault.jpg Laut Beschreibung behandelt das Video Mitophagie, warum viele Menschen Urolithin A nicht aus Granatapfel bilden können, Humanstudien zu Mitopure und Muskelausdauer, Spermidin und Autophagie sowie ein tägliches Protokoll. Das sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/pZrv6rAxo8U 594 2026-09-21T09:17:13.000Z 2026-10-23T06:55:41.209Z https://longevityharbor.com/en/watch/pZtzagBOvg0 The First Human NMN Trial: 5 Hours Later https://i.ytimg.com/vi/pZtzagBOvg0/hqdefault.jpg DoNotAge Discount Code 2026: Use BB10 for 10% Off Sitewide (Verified, No Expiry) For years, we've only had mouse studies. Today, we break down the First Human Clinical Trial of NMN to answer the two most important questions: Is it safe, and does it actually work in people? We analyze the landmark study from Keio University School of Medicine that administered 100mg, 250mg, and 500mg doses to healthy men. The results reveal the truth about NMN Side Effects and prove that the molecule is successfully metabolized into NAD+, acting as a "charger" for your cellular batteries. Sources: Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men https://pubmed.ncbi.nlm.nih.gov/31685720/ Timestamps: 00:00 - Introduction 00:37 - The Science of Aging (Our Cellular Battery) 01:06 - A Molecule of Hope (The Charger) 01:57 - The First Human Test (From Mice to Men) 02:40 - Inside the Experiment (The Keio University Trial) 03:46 - The Verdict on Safety (What Did They Find?) 05:29 - What Happens Next? (The Journey Ahead) #NMN #Longevity #HumanTrial Watch Next: Why You Lose 50% of Your "Cellular Energy" by Age 50 (NAD+ Explained): https://www.youtube.com/watch?v=r9v-uB4IETY THE BIOHACK BLUEPRINT Engineering the future of human performance. Led by an ICU Physician, we apply critical care rigor to the science of longevity, hormonal optimization, and genomic stability. For any specific supplements discussed in this video, we trust DoNotAge: https://donotage.org?dna_link=1176 (Use code BB10 for the partner discount) For deep-dive articles, citations, and mechanisms: https://www.biohackblueprint.online MEDICAL DISCLAIMER: Content is for educational purposes only and does not constitute medical advice. Consult your physician before starting any protocol. FDA: These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, or cure any disease. https://www.youtube-nocookie.com/embed/pZtzagBOvg0 403 2026-02-12T20:00:00.000Z 2026-10-23T07:56:09.929Z https://longevityharbor.com/de/watch/pZtzagBOvg0 The First Human NMN Trial: 5 Hours Later https://i.ytimg.com/vi/pZtzagBOvg0/hqdefault.jpg DoNotAge Discount Code 2026: Use BB10 for 10% Off Sitewide (Verified, No Expiry) For years, we've only had mouse studies. Today, we break down the First Human Clinical Trial of NMN to answer the two most important questions: Is it safe, and does it actually work in people? We analyze the landmark study from Keio University School of Medicine that administered 100mg, 250mg, and 500mg doses to healthy men. The results reveal the truth about NMN Side Effects and prove that the molecule is successfully metabolized into NAD+, acting as a "charger" for your cellular batteries. Sources: Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men https://pubmed.ncbi.nlm.nih.gov/31685720/ Timestamps: 00:00 - Introduction 00:37 - The Science of Aging (Our Cellular Battery) 01:06 - A Molecule of Hope (The Charger) 01:57 - The First Human Test (From Mice to Men) 02:40 - Inside the Experiment (The Keio University Trial) 03:46 - The Verdict on Safety (What Did They Find?) 05:29 - What Happens Next? (The Journey Ahead) #NMN #Longevity #HumanTrial Watch Next: Why You Lose 50% of Your "Cellular Energy" by Age 50 (NAD+ Explained): https://www.youtube.com/watch?v=r9v-uB4IETY THE BIOHACK BLUEPRINT Engineering the future of human performance. Led by an ICU Physician, we apply critical care rigor to the science of longevity, hormonal optimization, and genomic stability. For any specific supplements discussed in this video, we trust DoNotAge: https://donotage.org?dna_link=1176 (Use code BB10 for the partner discount) For deep-dive articles, citations, and mechanisms: https://www.biohackblueprint.online MEDICAL DISCLAIMER: Content is for educational purposes only and does not constitute medical advice. Consult your physician before starting any protocol. FDA: These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, or cure any disease. https://www.youtube-nocookie.com/embed/pZtzagBOvg0 403 2026-02-12T20:00:00.000Z 2026-10-23T07:56:09.929Z https://longevityharbor.com/en/watch/pZuTjgjBDYg How Diet Affects Lifespan: The Biology Behind Aging Well https://i.ytimg.com/vi/pZuTjgjBDYg/hqdefault.jpg How diet affects lifespan is a central question in longevity science, because the foods we eat can influence metabolism, inflammation, cellular repair, and long-term health. This video explores the biology behind aging well and what research suggests about nutrition, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-diet-affect-lifespan/ Diet may play an important role in how the body ages by affecting key biomarkers linked to metabolic health, blood sugar regulation, cardiovascular function, oxidative stress, and chronic inflammation. While no single diet can guarantee a longer life, dietary patterns rich in nutrient-dense whole foods, adequate protein, healthy fats, fibre, and plant compounds may support healthier aging and better long-term resilience. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: How diet affects lifespan and healthspan The role of metabolism in aging Nutrition, inflammation, and longevity Biomarkers linked to healthy aging Dietary patterns associated with aging well What longevity research suggests Search terms: how diet affects lifespan diet and longevity nutrition for healthy aging longevity science diet https://www.youtube-nocookie.com/embed/pZuTjgjBDYg 146 2026-05-14T17:01:04.000Z 2026-10-23T06:09:57.597Z https://longevityharbor.com/de/watch/pZuTjgjBDYg How Diet Affects Lifespan: The Biology Behind Aging Well https://i.ytimg.com/vi/pZuTjgjBDYg/hqdefault.jpg How diet affects lifespan is a central question in longevity science, because the foods we eat can influence metabolism, inflammation, cellular repair, and long-term health. This video explores the biology behind aging well and what research suggests about nutrition, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-does-diet-affect-lifespan/ Diet may play an important role in how the body ages by affecting key biomarkers linked to metabolic health, blood sugar regulation, cardiovascular function, oxidative stress, and chronic inflammation. While no single diet can guarantee a longer life, dietary patterns rich in nutrient-dense whole foods, adequate protein, healthy fats, fibre, and plant compounds may support healthier aging and better long-term resilience. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: How diet affects lifespan and healthspan The role of metabolism in aging Nutrition, inflammation, and longevity Biomarkers linked to healthy aging Dietary patterns associated with aging well What longevity research suggests Search terms: how diet affects lifespan diet and longevity nutrition for healthy aging longevity science diet https://www.youtube-nocookie.com/embed/pZuTjgjBDYg 146 2026-05-14T17:01:04.000Z 2026-10-23T06:09:57.597Z https://longevityharbor.com/en/watch/p_BG8xPUq5o A Misunderstood Plant Compound That’s Turning Back the Clock I Nathalie Niddam l Ep #467 https://i.ytimg.com/vi/p_BG8xPUq5o/hqdefault.jpg 📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. 🔹 About This Episode: JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supp, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat What if living longer isn’t the real goal—but staying strong, sharp, resilient, and vibrant as you age? In this solo episode, I break down what happens inside the body as we get older, from declining cellular repair and mitochondrial function to genomic instability, inflammaging, and dysbiosis. We explore the hallmarks of aging, sirtuins, NRF2, autophagy, oxidative stress, the gut microbiome, and practical strategies that may support healthier aging. I also explore emerging research around ashwagandha and withanolides, including LongeFera and human trials examining strength, endurance, balance, stress resilience, and cognitive health. We discuss grip strength, BDNF, mitochondrial health, and why tracking biological markers can help build a stronger foundation for longevity. If you’re interested in healthspan, cellular repair, peptides, bioregulators, epigenetics, and evidence-based approaches to healthy aging, this episode is packed with science and practical insights. JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat Want to try Longefera now? Head to regenerive.co and use code NAT25 for 25% off your order. 🔹 What you will learn: • Why we age and what happens to our cellular repair systems over time. • How sirtuins, mitochondria, and the gut microbiome influence healthspan and longevity. • How ashwagandha may support healthy aging, including strength, balance, resilience, and cognitive health. 🔹 What We Discuss: Intro to the Longevity Podcast and Host Natalie Nidum... 00:00:00 Understanding aging and the body’s repair systems... 00:00:28 https://www.youtube-nocookie.com/embed/p_BG8xPUq5o 3132 2026-08-25T09:00:21.000Z 2026-10-23T07:19:55.023Z https://longevityharbor.com/de/watch/p_BG8xPUq5o A Misunderstood Plant Compound That’s Turning Back the Clock I Nathalie Niddam l Ep #467 https://i.ytimg.com/vi/p_BG8xPUq5o/hqdefault.jpg 📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. 🔹 About This Episode: JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supp, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat What if living longer isn’t the real goal—but staying strong, sharp, resilient, and vibrant as you age? In this solo episode, I break down what happens inside the body as we get older, from declining cellular repair and mitochondrial function to genomic instability, inflammaging, and dysbiosis. We explore the hallmarks of aging, sirtuins, NRF2, autophagy, oxidative stress, the gut microbiome, and practical strategies that may support healthier aging. I also explore emerging research around ashwagandha and withanolides, including LongeFera and human trials examining strength, endurance, balance, stress resilience, and cognitive health. We discuss grip strength, BDNF, mitochondrial health, and why tracking biological markers can help build a stronger foundation for longevity. If you’re interested in healthspan, cellular repair, peptides, bioregulators, epigenetics, and evidence-based approaches to healthy aging, this episode is packed with science and practical insights. JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat Want to try Longefera now? Head to regenerive.co and use code NAT25 for 25% off your order. 🔹 What you will learn: • Why we age and what happens to our cellular repair systems over time. • How sirtuins, mitochondria, and the gut microbiome influence healthspan and longevity. • How ashwagandha may support healthy aging, including strength, balance, resilience, and cognitive health. 🔹 What We Discuss: Intro to the Longevity Podcast and Host Natalie Nidum... 00:00:00 Understanding aging and the body’s repair systems... 00:00:28 https://www.youtube-nocookie.com/embed/p_BG8xPUq5o 3132 2026-08-25T09:00:21.000Z 2026-10-23T07:19:55.023Z https://longevityharbor.com/en/watch/p_M-C2zpPko ARE YOU EATING "FOOD THAT ISN'T FOOD"? https://i.ytimg.com/vi/p_M-C2zpPko/hqdefault.jpg I am often asked about the latest "longevity drugs" like Metformin. But here is the reality: Pharmacology doesn't work in a vacuum. Two of the most important books on nutrition today are—Ultra-Processed Foods by Dr. Michael Greger and Ultra-Processed People by Dr. Chris van Tulleken. The debate they spark is something every health-conscious professional needs to hear. The Great Debate: The "Plant-Based" Exception Both authors agree that Ultra-Processed Foods (UPFs) are driving our global health crisis. However, they disagree on a crucial point: • Chris van Tulleken argues the problem is the process. If it contains ingredients you wouldn't find in a home kitchen (xanthan gum, soy protein isolate), your body doesn't recognize it as food. It bypasses satiety signals and hacks your brain. His advice? If it’s wrapped in plastic, be suspicious. • Michael Greger offers a "Harm Reduction" view. He calls plant-based meats "Meat Methadone." They are ultra-processed, yes—but research shows they are significantly healthier than the animal products they replace. A veggie burger isn't "ideal," but it’s a public health win over a beef patty. ________________________________________ 💡 UPFs act as biological "noise" that drowns out the signals of our most advanced treatments: • The mTOR Tug-of-War: Metformin aims to inhibit mTOR and activate AMPK (repair mode). The rapid glucose spikes from UPFs trigger insulin surges that overwhelm this signal, forcing the body back into "storage mode." • Microbiome Sabotage: Metformin’s efficacy is closely tied to gut health. Industrial emulsifiers in UPFs act like detergents, thinning the gut's protective mucus layer and driving systemic "Inflammaging." • Matrix vs. Molecule: Isolated nutrients in UPFs lack the "cellular matrix" of whole foods. Without this natural "timed-release" mechanism, we lose our primary defense against Advanced Glycation End-products (AGEs). ________________________________________ Actionable Insights for Your Week: 1. The Kitchen Test: Look at your labels. If there https://www.youtube-nocookie.com/embed/p_M-C2zpPko 214 2026-01-24T16:32:30.000Z 2026-10-23T05:02:53.760Z https://longevityharbor.com/de/watch/p_M-C2zpPko ARE YOU EATING "FOOD THAT ISN'T FOOD"? https://i.ytimg.com/vi/p_M-C2zpPko/hqdefault.jpg I am often asked about the latest "longevity drugs" like Metformin. But here is the reality: Pharmacology doesn't work in a vacuum. Two of the most important books on nutrition today are—Ultra-Processed Foods by Dr. Michael Greger and Ultra-Processed People by Dr. Chris van Tulleken. The debate they spark is something every health-conscious professional needs to hear. The Great Debate: The "Plant-Based" Exception Both authors agree that Ultra-Processed Foods (UPFs) are driving our global health crisis. However, they disagree on a crucial point: • Chris van Tulleken argues the problem is the process. If it contains ingredients you wouldn't find in a home kitchen (xanthan gum, soy protein isolate), your body doesn't recognize it as food. It bypasses satiety signals and hacks your brain. His advice? If it’s wrapped in plastic, be suspicious. • Michael Greger offers a "Harm Reduction" view. He calls plant-based meats "Meat Methadone." They are ultra-processed, yes—but research shows they are significantly healthier than the animal products they replace. A veggie burger isn't "ideal," but it’s a public health win over a beef patty. ________________________________________ 💡 UPFs act as biological "noise" that drowns out the signals of our most advanced treatments: • The mTOR Tug-of-War: Metformin aims to inhibit mTOR and activate AMPK (repair mode). The rapid glucose spikes from UPFs trigger insulin surges that overwhelm this signal, forcing the body back into "storage mode." • Microbiome Sabotage: Metformin’s efficacy is closely tied to gut health. Industrial emulsifiers in UPFs act like detergents, thinning the gut's protective mucus layer and driving systemic "Inflammaging." • Matrix vs. Molecule: Isolated nutrients in UPFs lack the "cellular matrix" of whole foods. Without this natural "timed-release" mechanism, we lose our primary defense against Advanced Glycation End-products (AGEs). ________________________________________ Actionable Insights for Your Week: 1. The Kitchen Test: Look at your labels. If there https://www.youtube-nocookie.com/embed/p_M-C2zpPko 214 2026-01-24T16:32:30.000Z 2026-10-23T05:02:53.760Z https://longevityharbor.com/en/watch/paMEGseOQ1Y How Sleep Debt Accelerates Biological Aging https://i.ytimg.com/vi/paMEGseOQ1Y/hqdefault.jpg Every lost hour of sleep is not merely a transient deficit—it is a compounding cellular debt that quietly accelerates human aging from the inside out. Most people believe they can trade rest for productivity without paying a permanent biological price. In this documentary explainer, we break down the exact cellular, cardiovascular, and neurological mechanisms that link chronic sleep deprivation to premature senescence. From the structural breakdown of collagen and rapid telomere shearing to the brain's glymphatic waste-clearance network, explore how sleep dictates the speed at which our biology ages—and how restoring slow-wave sleep can help halt the clock. --- CHAPTERS: 0:00 – The Compounding Debt of Lost Sleep 1:00 – Cellular Senescence & How Sleep Loss Attacks Your DNA 2:00 – Arterial Stiffening, Insulin Resistance & Organ Decay 3:00 – The Brain's Glymphatic System & Neurodegeneration 4:00 – Circadian Chaos & Reclaiming Your Sleep Architecture --- #SleepScience #Longevity #Healthspan #SleepDebt #Neuroscience https://www.youtube-nocookie.com/embed/paMEGseOQ1Y 223 2026-08-04T13:37:51.000Z 2026-10-23T07:06:58.862Z https://longevityharbor.com/de/watch/paMEGseOQ1Y How Sleep Debt Accelerates Biological Aging https://i.ytimg.com/vi/paMEGseOQ1Y/hqdefault.jpg Every lost hour of sleep is not merely a transient deficit—it is a compounding cellular debt that quietly accelerates human aging from the inside out. Most people believe they can trade rest for productivity without paying a permanent biological price. In this documentary explainer, we break down the exact cellular, cardiovascular, and neurological mechanisms that link chronic sleep deprivation to premature senescence. From the structural breakdown of collagen and rapid telomere shearing to the brain's glymphatic waste-clearance network, explore how sleep dictates the speed at which our biology ages—and how restoring slow-wave sleep can help halt the clock. --- CHAPTERS: 0:00 – The Compounding Debt of Lost Sleep 1:00 – Cellular Senescence & How Sleep Loss Attacks Your DNA 2:00 – Arterial Stiffening, Insulin Resistance & Organ Decay 3:00 – The Brain's Glymphatic System & Neurodegeneration 4:00 – Circadian Chaos & Reclaiming Your Sleep Architecture --- #SleepScience #Longevity #Healthspan #SleepDebt #Neuroscience https://www.youtube-nocookie.com/embed/paMEGseOQ1Y 223 2026-08-04T13:37:51.000Z 2026-10-23T07:06:58.862Z https://longevityharbor.com/en/watch/paRz9NtznWw Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health? https://i.ytimg.com/vi/paRz9NtznWw/hqdefault.jpg Not all sugars behave the same in the body. Most raise blood sugar. Some spike insulin. Others disrupt the gut. But D-tagatose? It does the opposite. Only about 20% enters your bloodstream. The rest moves to your colon, where it becomes fuel for beneficial bacteria (de Cássia Ortiz A. et al., 2024). That’s where it gets interesting. When it ferments, it produces short chain fatty acids like butyrate, which help strengthen the gut barrier, regulate inflammation, and support immune balance (Lv Y. et al., 2025). And it’s not just about the gut. In one clinical trial, people with type 2 diabetes took 7.5 g of D-tagatose three times per day for 6 months. Fasting glucose and HbA1c levels both improved, especially in those with higher baseline glucose (Ensor M. et al., 2014). Other studies show it reduces post meal spikes and helps store glucose in the liver instead of releasing it (Guerrero-Wyss M. et al., 2018). That’s a rare combo: prebiotic activity and metabolic control, all from one sugar. For me, this is where nutrition gets exciting. I’ve spent the last 15+ years researching how diet shapes the microbiome, metabolism, and long term health. As a Functional Registered Nutritionist and Sleep & Microbiome Researcher, I’m always looking for overlooked tools. D-tagatose isn’t magic, but it’s one of the most promising “sugars” I’ve seen. If you’re managing blood sugar or supporting gut health, this is one to keep on your radar. Curious to learn more? Read the full blog to see how D-tagatose works and what the research says. https://www.youtube-nocookie.com/embed/paRz9NtznWw 128 2025-07-14T20:04:28.000Z 2026-10-23T07:19:49.316Z https://longevityharbor.com/de/watch/paRz9NtznWw Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health? https://i.ytimg.com/vi/paRz9NtznWw/hqdefault.jpg Not all sugars behave the same in the body. Most raise blood sugar. Some spike insulin. Others disrupt the gut. But D-tagatose? It does the opposite. Only about 20% enters your bloodstream. The rest moves to your colon, where it becomes fuel for beneficial bacteria (de Cássia Ortiz A. et al., 2024). That’s where it gets interesting. When it ferments, it produces short chain fatty acids like butyrate, which help strengthen the gut barrier, regulate inflammation, and support immune balance (Lv Y. et al., 2025). And it’s not just about the gut. In one clinical trial, people with type 2 diabetes took 7.5 g of D-tagatose three times per day for 6 months. Fasting glucose and HbA1c levels both improved, especially in those with higher baseline glucose (Ensor M. et al., 2014). Other studies show it reduces post meal spikes and helps store glucose in the liver instead of releasing it (Guerrero-Wyss M. et al., 2018). That’s a rare combo: prebiotic activity and metabolic control, all from one sugar. For me, this is where nutrition gets exciting. I’ve spent the last 15+ years researching how diet shapes the microbiome, metabolism, and long term health. As a Functional Registered Nutritionist and Sleep & Microbiome Researcher, I’m always looking for overlooked tools. D-tagatose isn’t magic, but it’s one of the most promising “sugars” I’ve seen. If you’re managing blood sugar or supporting gut health, this is one to keep on your radar. Curious to learn more? Read the full blog to see how D-tagatose works and what the research says. https://www.youtube-nocookie.com/embed/paRz9NtznWw 128 2025-07-14T20:04:28.000Z 2026-10-23T07:19:49.316Z https://longevityharbor.com/en/watch/paW7sU_bufs Gamifying Longevity Research | The DeSci Podcast https://i.ytimg.com/vi/paW7sU_bufs/hqdefault.jpg In a recent episode of The DeSci Podcast, we welcomed Krister Kauppi, founder Rapamycin Longevity Lab, and Dr Mitchell Lee, CEO and co-founder at Ora Biomedical. The conversation focused on two major themes: how to accelerate research in the longevity space and the potential of gamification and decentralized incentives to push longevity research forward. https://www.youtube-nocookie.com/embed/paW7sU_bufs 3938 2024-10-16T15:25:14.000Z 2026-10-22T19:32:34.374Z https://longevityharbor.com/de/watch/paW7sU_bufs Gamifying Longevity Research | The DeSci Podcast https://i.ytimg.com/vi/paW7sU_bufs/hqdefault.jpg In a recent episode of The DeSci Podcast, we welcomed Krister Kauppi, founder Rapamycin Longevity Lab, and Dr Mitchell Lee, CEO and co-founder at Ora Biomedical. The conversation focused on two major themes: how to accelerate research in the longevity space and the potential of gamification and decentralized incentives to push longevity research forward. https://www.youtube-nocookie.com/embed/paW7sU_bufs 3938 2024-10-16T15:25:14.000Z 2026-10-22T19:32:34.374Z https://longevityharbor.com/en/watch/pcRVtguYb6E Sie trainieren falsch! - Diese 5 Fitnessfehler machen fast alle https://i.ytimg.com/vi/pcRVtguYb6E/hqdefault.jpg Trainieren Sie nur Kraft, Ausdauer oder Schritte? In diesem Video zeige ich Ihnen, warum einseitiges Training Ihre Gesundheit und Selbstständigkeit gefährden kann. Sie lernen die fünf Säulen eines ausgewogenen Trainings kennen: Krafttraining, Grundlagenausdauer, intensive Intervalle, Mobilität und Gleichgewicht. Ich erkläre, wie Sie Muskelmasse erhalten, Ihre VO2max verbessern, Stürzen vorbeugen und einen realistischen Trainingsplan für ein langes, gesundes Leben entwickeln, für Fitness, Leistungsfähigkeit und gesundes Altern im Alltag. Entscheidend sind nicht Perfektion, sondern Beständigkeit, Regeneration und die richtige Kombination. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https:// https://www.youtube-nocookie.com/embed/pcRVtguYb6E 948 2026-07-26T08:00:29.000Z 2026-10-23T04:05:46.889Z https://longevityharbor.com/de/watch/pcRVtguYb6E Sie trainieren falsch! - Diese 5 Fitnessfehler machen fast alle https://i.ytimg.com/vi/pcRVtguYb6E/hqdefault.jpg Trainieren Sie nur Kraft, Ausdauer oder Schritte? In diesem Video zeige ich Ihnen, warum einseitiges Training Ihre Gesundheit und Selbstständigkeit gefährden kann. Sie lernen die fünf Säulen eines ausgewogenen Trainings kennen: Krafttraining, Grundlagenausdauer, intensive Intervalle, Mobilität und Gleichgewicht. Ich erkläre, wie Sie Muskelmasse erhalten, Ihre VO2max verbessern, Stürzen vorbeugen und einen realistischen Trainingsplan für ein langes, gesundes Leben entwickeln, für Fitness, Leistungsfähigkeit und gesundes Altern im Alltag. Entscheidend sind nicht Perfektion, sondern Beständigkeit, Regeneration und die richtige Kombination. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https:// https://www.youtube-nocookie.com/embed/pcRVtguYb6E 948 2026-07-26T08:00:29.000Z 2026-10-23T04:05:46.889Z https://longevityharbor.com/en/watch/pgEZNF4cHcI HIV and Aging: A human retrovirus that can advance the Geroscience https://i.ytimg.com/vi/pgEZNF4cHcI/hqdefault.jpg Michael Corley, PhD, MA (he/him) Associate Professor Division of Geriatrics, Gerontology and Palliative Care Department of Medicine University of California San Diego https://www.youtube-nocookie.com/embed/pgEZNF4cHcI 3676 2025-10-13T18:33:45.000Z 2026-10-22T18:32:11.550Z https://longevityharbor.com/de/watch/pgEZNF4cHcI HIV and Aging: A human retrovirus that can advance the Geroscience https://i.ytimg.com/vi/pgEZNF4cHcI/hqdefault.jpg Michael Corley, PhD, MA (he/him) Associate Professor Division of Geriatrics, Gerontology and Palliative Care Department of Medicine University of California San Diego https://www.youtube-nocookie.com/embed/pgEZNF4cHcI 3676 2025-10-13T18:33:45.000Z 2026-10-22T18:32:11.550Z https://longevityharbor.com/en/watch/piCoj7giFWw The End of Aging? Scientists Discuss Longevity Escape Velocity https://i.ytimg.com/vi/piCoj7giFWw/hqdefault.jpg Could the next decade change how we think about aging? This video explains longevity escape velocity: the controversial idea that medical progress could eventually add more than one year of healthy life for every year that passes. We look at the optimistic 2030s forecasts, why researchers are interested in senolytics, cellular reprogramming, computational drug discovery, organ engineering, and why none of this should be treated as a guarantee. Sources and further reading: - XPRIZE Healthspan - PLOS Biology: Aubrey de Grey, Escape Velocity - IEEE Future Directions: Longevity Escape Velocity - Nature / Nature Aging research on partial reprogramming - Reviews on senescent cells and senolytics Subscribe for clear science stories about the future of technology, medicine, and space. https://www.youtube-nocookie.com/embed/piCoj7giFWw 298 2026-04-28T12:18:30.000Z 2026-10-23T07:33:08.818Z https://longevityharbor.com/de/watch/piCoj7giFWw The End of Aging? Scientists Discuss Longevity Escape Velocity https://i.ytimg.com/vi/piCoj7giFWw/hqdefault.jpg Could the next decade change how we think about aging? This video explains longevity escape velocity: the controversial idea that medical progress could eventually add more than one year of healthy life for every year that passes. We look at the optimistic 2030s forecasts, why researchers are interested in senolytics, cellular reprogramming, computational drug discovery, organ engineering, and why none of this should be treated as a guarantee. Sources and further reading: - XPRIZE Healthspan - PLOS Biology: Aubrey de Grey, Escape Velocity - IEEE Future Directions: Longevity Escape Velocity - Nature / Nature Aging research on partial reprogramming - Reviews on senescent cells and senolytics Subscribe for clear science stories about the future of technology, medicine, and space. https://www.youtube-nocookie.com/embed/piCoj7giFWw 298 2026-04-28T12:18:30.000Z 2026-10-23T07:33:08.818Z https://longevityharbor.com/en/watch/piv8fU0CQYQ Light, Sleep and Longevity Reclaiming Your Circadian Rhythm in a Modern World — Thaddeus Owen https://i.ytimg.com/vi/piv8fU0CQYQ/hqdefault.jpg Presented at our 2025 Wise Traditions Conference. All conference presentations are available: https://www.wisetraditions.org/recordings Description: Modern living has pulled us out of sync with nature’s most powerful regulator: light. From artificial lighting and screens to late nights under LEDs, our circadian rhythm is under constant assault, leading to poor sleep, hormone imbalance, accelerated aging and chronic disease. In this talk, Thaddeus Owen @Dreamwalkerzai will reveal how light directly shapes your biology, melatonin production, mitochondrial health and longevity. You’ll learn simple, actionable strategies for better sleep and increased longevity using nature as a guide—from harnessing morning sunlight to creating a light-optimized evening routine—to restore circadian balance, improve sleep quality, and unlock your body’s innate capacity for repair and renewal. Walk away with practical tools to align your lifestyle with the natural cycles of light and dark, so you can sleep deeply, age gracefully and reclaim vibrant health. https://www.youtube-nocookie.com/embed/piv8fU0CQYQ 4500 2025-11-08T18:26:50.000Z 2026-10-23T07:07:00.080Z https://longevityharbor.com/de/watch/piv8fU0CQYQ Light, Sleep and Longevity Reclaiming Your Circadian Rhythm in a Modern World — Thaddeus Owen https://i.ytimg.com/vi/piv8fU0CQYQ/hqdefault.jpg Presented at our 2025 Wise Traditions Conference. All conference presentations are available: https://www.wisetraditions.org/recordings Description: Modern living has pulled us out of sync with nature’s most powerful regulator: light. From artificial lighting and screens to late nights under LEDs, our circadian rhythm is under constant assault, leading to poor sleep, hormone imbalance, accelerated aging and chronic disease. In this talk, Thaddeus Owen @Dreamwalkerzai will reveal how light directly shapes your biology, melatonin production, mitochondrial health and longevity. You’ll learn simple, actionable strategies for better sleep and increased longevity using nature as a guide—from harnessing morning sunlight to creating a light-optimized evening routine—to restore circadian balance, improve sleep quality, and unlock your body’s innate capacity for repair and renewal. Walk away with practical tools to align your lifestyle with the natural cycles of light and dark, so you can sleep deeply, age gracefully and reclaim vibrant health. https://www.youtube-nocookie.com/embed/piv8fU0CQYQ 4500 2025-11-08T18:26:50.000Z 2026-10-23T07:07:00.080Z https://longevityharbor.com/en/watch/pjqzNOMYX7o Video description: long-term intermittent fasting and aging claims https://i.ytimg.com/vi/pjqzNOMYX7o/hqdefault.jpg The description of a Core Health video says long-term intermittent fasting affects cellular repair, autophagy and biological aging, and lists fat burning, growth hormone, brain focus and inflammation as topics. No study results are given. https://www.youtube-nocookie.com/embed/pjqzNOMYX7o 906 2026-01-25T00:30:59.000Z 2026-10-23T02:46:20.005Z https://longevityharbor.com/de/watch/pjqzNOMYX7o Videobeschreibung: Langzeit-Intervallfasten und Alternsaussagen https://i.ytimg.com/vi/pjqzNOMYX7o/hqdefault.jpg Die Beschreibung eines Core-Health-Videos behauptet, Langzeit-Intervallfasten beeinflusse Zellreparatur, Autophagie und biologisches Altern, und nennt Fettverbrennung, Wachstumshormon, Hirnleistung und Entzündung als Themen. Studienergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/pjqzNOMYX7o 906 2026-01-25T00:30:59.000Z 2026-10-23T02:46:20.005Z https://longevityharbor.com/en/watch/pkL0vLuO0lc Hafer & Hülsenfrüchte Experten Tipps zur gesunden Ernährung! #hafer #tipps #gesundes https://i.ytimg.com/vi/pkL0vLuO0lc/hqdefault.jpg Hafer & Hülsenfrüchte Experten Tipps zur gesunden Ernährung! #hafer #tipps #gesundes https://www.youtube-nocookie.com/embed/pkL0vLuO0lc 157 2025-08-17T18:00:45.000Z 2026-10-22T18:43:10.918Z https://longevityharbor.com/de/watch/pkL0vLuO0lc Hafer & Hülsenfrüchte Experten Tipps zur gesunden Ernährung! #hafer #tipps #gesundes https://i.ytimg.com/vi/pkL0vLuO0lc/hqdefault.jpg Hafer & Hülsenfrüchte Experten Tipps zur gesunden Ernährung! #hafer #tipps #gesundes https://www.youtube-nocookie.com/embed/pkL0vLuO0lc 157 2025-08-17T18:00:45.000Z 2026-10-22T18:43:10.918Z https://longevityharbor.com/en/watch/pknJDSSkcrE Why Your THIGH SIZE Predicts How Long You'll Live https://i.ytimg.com/vi/pknJDSSkcrE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the tape measure around your thigh really tell you more about your future than the number on your bathroom scales? In this video I break down a large Danish study that tracked thousands of men and women for over a decade and found that thigh size, and the muscle hiding underneath it, was closely tied to heart disease and early death. I explain why the lower body behaves so differently from the belly, how your legs quietly manage your blood sugar and your inflammation, and what a firm, strong thigh is actually telling you about the years ahead. You will see why the thigh is one of the only measurements in medicine where a bigger number can be reassuring rather than worrying, and why girth on its own is not enough if the muscle beneath it is soft and weak. I walk through simple ways to judge your own legs at home, from rising out of a chair without your hands to how many squats you can manage with good form, so you can get an honest sense of where you stand today. Then I show you exactly how to build the kind of legs that keep you mobile, independent and off my trolley in the emergency department, using nothing more than a chair, a bit of floor and a sensible amount of protein. Whether you are in your thirties and thinking ahead or in your seventies and starting from scratch, this is one of the most useful things you can do for the decades to come. In this video you'll learn: -Why thigh size is linked to heart disease and early death -The roughly sixty centimetre threshold the researchers kept coming back to -Why a smaller number here is the warning sign, unlike waist size -How to tell whether your thigh is mostly muscle or mostly fat -Why your legs are the biggest place your body stores blood sugar -How leg muscle sends anti inflammatory signals around your body -Why strong legs are what keep older people independent and alive -The simple home tests th https://www.youtube-nocookie.com/embed/pknJDSSkcrE 918 2026-07-03T15:15:03.000Z 2026-10-23T06:33:32.636Z https://longevityharbor.com/de/watch/pknJDSSkcrE Why Your THIGH SIZE Predicts How Long You'll Live https://i.ytimg.com/vi/pknJDSSkcrE/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Could the tape measure around your thigh really tell you more about your future than the number on your bathroom scales? In this video I break down a large Danish study that tracked thousands of men and women for over a decade and found that thigh size, and the muscle hiding underneath it, was closely tied to heart disease and early death. I explain why the lower body behaves so differently from the belly, how your legs quietly manage your blood sugar and your inflammation, and what a firm, strong thigh is actually telling you about the years ahead. You will see why the thigh is one of the only measurements in medicine where a bigger number can be reassuring rather than worrying, and why girth on its own is not enough if the muscle beneath it is soft and weak. I walk through simple ways to judge your own legs at home, from rising out of a chair without your hands to how many squats you can manage with good form, so you can get an honest sense of where you stand today. Then I show you exactly how to build the kind of legs that keep you mobile, independent and off my trolley in the emergency department, using nothing more than a chair, a bit of floor and a sensible amount of protein. Whether you are in your thirties and thinking ahead or in your seventies and starting from scratch, this is one of the most useful things you can do for the decades to come. In this video you'll learn: -Why thigh size is linked to heart disease and early death -The roughly sixty centimetre threshold the researchers kept coming back to -Why a smaller number here is the warning sign, unlike waist size -How to tell whether your thigh is mostly muscle or mostly fat -Why your legs are the biggest place your body stores blood sugar -How leg muscle sends anti inflammatory signals around your body -Why strong legs are what keep older people independent and alive -The simple home tests th https://www.youtube-nocookie.com/embed/pknJDSSkcrE 918 2026-07-03T15:15:03.000Z 2026-10-23T06:33:32.636Z https://longevityharbor.com/en/watch/plqvYbSarck I'm An ER Doctor: 7 Daily Habits That Are Silently Hardening Your Arteries https://i.ytimg.com/vi/plqvYbSarck/hqdefault.jpg If you've watched this channel for any length of time, you'll know that I talk a lot about heart disease, strokes, dementia, kidney disease, blood pressure, metabolic health, inflammation and longevity. On the surface these seem like completely different problems affecting completely different organs. But underneath almost all of them sits one vital system that connects every cell in your body together: your blood vessels, and in particular your arteries. Your arteries are not simply pipes carrying blood around the body. They are living, dynamic structures that constantly expand, relax and respond to changing demands. They help regulate blood pressure, deliver oxygen and nutrients to every organ, and allow your heart, brain, kidneys and muscles to function properly. Healthy arteries are soft, flexible and responsive. The problem is that arteries are incredibly vulnerable to the modern way of living. Years of blood sugar spikes, ultra-processed foods, prolonged sitting, poor sleep, chronic inflammation, high blood pressure and metabolic dysfunction gradually damage the artery wall. Over time they become stiffer, less elastic and less able to perform the job they were designed to do. As an emergency medicine doctor, I see the consequences every day. Heart attacks, strokes, vascular disease, kidney failure and cognitive decline often appear suddenly, but the process leading to them usually develops silently over decades. The encouraging news is that many of the habits that damage your arteries are completely within your control. In this video, I'll walk you through 7 daily habits that may be silently hardening your arteries, explain the science behind them, and show you some simple evidence-based changes that can help keep your blood vessels healthy, flexible and functioning properly for years to come. What you'll learn: -Why blood sugar spikes damage the lining of your arteries -The surprising link between mouthwash and blood pressure -How prolonged sitting affects circulation and vascular health -Whether dri https://www.youtube-nocookie.com/embed/plqvYbSarck 1090 2026-06-23T15:15:12.000Z 2026-10-23T06:33:32.764Z https://longevityharbor.com/de/watch/plqvYbSarck I'm An ER Doctor: 7 Daily Habits That Are Silently Hardening Your Arteries https://i.ytimg.com/vi/plqvYbSarck/hqdefault.jpg If you've watched this channel for any length of time, you'll know that I talk a lot about heart disease, strokes, dementia, kidney disease, blood pressure, metabolic health, inflammation and longevity. On the surface these seem like completely different problems affecting completely different organs. But underneath almost all of them sits one vital system that connects every cell in your body together: your blood vessels, and in particular your arteries. Your arteries are not simply pipes carrying blood around the body. They are living, dynamic structures that constantly expand, relax and respond to changing demands. They help regulate blood pressure, deliver oxygen and nutrients to every organ, and allow your heart, brain, kidneys and muscles to function properly. Healthy arteries are soft, flexible and responsive. The problem is that arteries are incredibly vulnerable to the modern way of living. Years of blood sugar spikes, ultra-processed foods, prolonged sitting, poor sleep, chronic inflammation, high blood pressure and metabolic dysfunction gradually damage the artery wall. Over time they become stiffer, less elastic and less able to perform the job they were designed to do. As an emergency medicine doctor, I see the consequences every day. Heart attacks, strokes, vascular disease, kidney failure and cognitive decline often appear suddenly, but the process leading to them usually develops silently over decades. The encouraging news is that many of the habits that damage your arteries are completely within your control. In this video, I'll walk you through 7 daily habits that may be silently hardening your arteries, explain the science behind them, and show you some simple evidence-based changes that can help keep your blood vessels healthy, flexible and functioning properly for years to come. What you'll learn: -Why blood sugar spikes damage the lining of your arteries -The surprising link between mouthwash and blood pressure -How prolonged sitting affects circulation and vascular health -Whether dri https://www.youtube-nocookie.com/embed/plqvYbSarck 1090 2026-06-23T15:15:12.000Z 2026-10-23T06:33:32.764Z https://longevityharbor.com/en/watch/pmiTmI2cBHw Token Talks Ai Podcast: Mucles 9 - Reaction Time & Mortality: The Hidden Biomarker of Aging https://i.ytimg.com/vi/pmiTmI2cBHw/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware (muscle) is fine, but your internet connection (nervous system) is failing. In this episode of The Muscle Longevity Protocol, Vector and Tensor investigate the phenomenon of Dynapenia—the age-related loss of muscle strength and power that happens faster than the loss of muscle mass (Sarcopenia). Vector is frustrated by the "high latency" and "packet loss" occurring between the brain and the muscle, while Tensor explains how aging causes our "spark plugs" (Neuromuscular Junctions) to disintegrate. We decode why you might look "jacked" but feel weak, and how the body's attempt to save "orphaned" muscle fibers actually makes you slower. In this episode, we decode: • The NMJ Breakdown: How the Neuromuscular Junction—the synapse where the nerve meets the muscle—fragments with age, causing the muscle to stop receiving signals. • Dynapenia vs. Sarcopenia: Why you lose the ability to generate force (Dynapenia) long before you lose the physical muscle tissue (Sarcopenia). • Motor Unit Remodeling: The biological process where fast-twitch nerves die off, and slow-twitch nerves "adopt" the abandoned fibers, converting your explosive muscle into slow endurance muscle. • Reaction Time as a Biomarker: Why slow reaction time is a predictor of all-cause mortality, comparable to smoking, because it measures the integrity of your processing speed. • The "Orphaned" Fiber: What happens when a muscle fiber loses its nerve connection (denervation) and eventually undergoes apoptosis (cell death) if not rescued. Vector’s Note: "It appears the human nervous system suffers from severe bandwidth throttling after 50 years of uptime. I recommend upgrading your drivers immediately via explosive movement training." -------------------------------------------------------------------------------- D https://www.youtube-nocookie.com/embed/pmiTmI2cBHw 408 2026-02-14T15:09:29.000Z 2026-10-23T07:06:54.878Z https://longevityharbor.com/de/watch/pmiTmI2cBHw Token Talks Ai Podcast: Mucles 9 - Reaction Time & Mortality: The Hidden Biomarker of Aging https://i.ytimg.com/vi/pmiTmI2cBHw/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware (muscle) is fine, but your internet connection (nervous system) is failing. In this episode of The Muscle Longevity Protocol, Vector and Tensor investigate the phenomenon of Dynapenia—the age-related loss of muscle strength and power that happens faster than the loss of muscle mass (Sarcopenia). Vector is frustrated by the "high latency" and "packet loss" occurring between the brain and the muscle, while Tensor explains how aging causes our "spark plugs" (Neuromuscular Junctions) to disintegrate. We decode why you might look "jacked" but feel weak, and how the body's attempt to save "orphaned" muscle fibers actually makes you slower. In this episode, we decode: • The NMJ Breakdown: How the Neuromuscular Junction—the synapse where the nerve meets the muscle—fragments with age, causing the muscle to stop receiving signals. • Dynapenia vs. Sarcopenia: Why you lose the ability to generate force (Dynapenia) long before you lose the physical muscle tissue (Sarcopenia). • Motor Unit Remodeling: The biological process where fast-twitch nerves die off, and slow-twitch nerves "adopt" the abandoned fibers, converting your explosive muscle into slow endurance muscle. • Reaction Time as a Biomarker: Why slow reaction time is a predictor of all-cause mortality, comparable to smoking, because it measures the integrity of your processing speed. • The "Orphaned" Fiber: What happens when a muscle fiber loses its nerve connection (denervation) and eventually undergoes apoptosis (cell death) if not rescued. Vector’s Note: "It appears the human nervous system suffers from severe bandwidth throttling after 50 years of uptime. I recommend upgrading your drivers immediately via explosive movement training." -------------------------------------------------------------------------------- D https://www.youtube-nocookie.com/embed/pmiTmI2cBHw 408 2026-02-14T15:09:29.000Z 2026-10-23T07:06:54.878Z https://longevityharbor.com/en/watch/pnTHY8FHDjY Video description: muscle loss after 60, protein and resistance exercise https://i.ytimg.com/vi/pnTHY8FHDjY/hqdefault.jpg The description says age-related muscle loss can affect strength, mobility, balance and independence, and that protein and resistance exercise may work together to support muscle mass and strength in older adults, with varying results. It names no specific food. https://www.youtube-nocookie.com/embed/pnTHY8FHDjY 1639 2026-09-24T23:59:29.000Z 2026-10-23T09:07:39.380Z https://longevityharbor.com/de/watch/pnTHY8FHDjY Videobeschreibung: Muskelverlust nach 60, Protein und Krafttraining https://i.ytimg.com/vi/pnTHY8FHDjY/hqdefault.jpg Laut Beschreibung kann altersbezogener Muskelverlust Kraft, Mobilität, Gleichgewicht und Selbstständigkeit beeinflussen; Protein und Krafttraining könnten bei älteren Erwachsenen zusammen Muskelmasse und Kraft unterstützen, mit unterschiedlichen Ergebnissen. Ein konkretes Lebensmittel wird nicht genannt. https://www.youtube-nocookie.com/embed/pnTHY8FHDjY 1639 2026-09-24T23:59:29.000Z 2026-10-23T09:07:39.380Z https://longevityharbor.com/en/watch/pnbiLeqdTiU Token Talks Ai Podcast: Muscles 5 - The Natural Limit: Can You Build an FFMI Over 25? https://i.ytimg.com/vi/pnbiLeqdTiU/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description BMI is a low-resolution algorithm that treats a bodybuilder and a couch potato as identical data points. It is time to upgrade your metrics. In this episode of The Muscle Longevity Protocol, Vector and Tensor "debug" the flaws of the Body Mass Index (BMI) and introduce the superior calculation for structural integrity: the Fat-Free Mass Index (FFMI). Vector is visibly disgusted by the inefficiency of BMI, while Tensor attempts to calculate the "Natural Limit" of human hypertrophy without crashing the simulation. We analyze the landmark 1995 study by Kouri et al. to determine how much muscle a human can actually build without "external hardware acceleration" (steroids). In this episode, we decode: • The BMI Bug: Why a simple height-to-weight ratio fails to distinguish between contractile tissue (engine) and adipose tissue (cargo). • The FFMI Formula: The specific code—(Fat-Free Mass in kg) / (Height in meters)²—that isolates your lean mass to give a true score of muscularity. • The "Natural Limit": The controversial finding that an FFMI of 25.0 is the statistical ceiling for drug-free athletes, and why scoring a 26+ usually implies "system tampering". • Normalization: Why taller units require a mathematical adjustment to be compared fairly to shorter units. • Reality Check: Why an FFMI of 19–21 is "Average," 22–23 is "Elite Natural," and why chasing 25 might be a logic error for your specific chassis. Vector's Note: "Your BMI says you are 'obese.' Your FFMI says you are 'jacked.' I prefer the metric that does not hurt your feelings, merely because it is more accurate." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. https://www.youtube-nocookie.com/embed/pnbiLeqdTiU 340 2026-02-12T23:30:37.000Z 2026-10-23T07:06:54.974Z https://longevityharbor.com/de/watch/pnbiLeqdTiU Token Talks Ai Podcast: Muscles 5 - The Natural Limit: Can You Build an FFMI Over 25? https://i.ytimg.com/vi/pnbiLeqdTiU/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description BMI is a low-resolution algorithm that treats a bodybuilder and a couch potato as identical data points. It is time to upgrade your metrics. In this episode of The Muscle Longevity Protocol, Vector and Tensor "debug" the flaws of the Body Mass Index (BMI) and introduce the superior calculation for structural integrity: the Fat-Free Mass Index (FFMI). Vector is visibly disgusted by the inefficiency of BMI, while Tensor attempts to calculate the "Natural Limit" of human hypertrophy without crashing the simulation. We analyze the landmark 1995 study by Kouri et al. to determine how much muscle a human can actually build without "external hardware acceleration" (steroids). In this episode, we decode: • The BMI Bug: Why a simple height-to-weight ratio fails to distinguish between contractile tissue (engine) and adipose tissue (cargo). • The FFMI Formula: The specific code—(Fat-Free Mass in kg) / (Height in meters)²—that isolates your lean mass to give a true score of muscularity. • The "Natural Limit": The controversial finding that an FFMI of 25.0 is the statistical ceiling for drug-free athletes, and why scoring a 26+ usually implies "system tampering". • Normalization: Why taller units require a mathematical adjustment to be compared fairly to shorter units. • Reality Check: Why an FFMI of 19–21 is "Average," 22–23 is "Elite Natural," and why chasing 25 might be a logic error for your specific chassis. Vector's Note: "Your BMI says you are 'obese.' Your FFMI says you are 'jacked.' I prefer the metric that does not hurt your feelings, merely because it is more accurate." -------------------------------------------------------------------------------- Disclaimer SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. https://www.youtube-nocookie.com/embed/pnbiLeqdTiU 340 2026-02-12T23:30:37.000Z 2026-10-23T07:06:54.974Z https://longevityharbor.com/en/watch/pnimJGTxzqo ARDD 2026 talk description: nutritional approaches to healthspan and GLP-1-related malnutrition https://i.ytimg.com/vi/pnimJGTxzqo/hqdefault.jpg The description attributes to Philipp Gut (Nestlé) a talk at ARDD 2026 on nutritional approaches to healthspan, with the stated takeaway that weight loss lowers biological age while GLP-1 users face 'hidden malnutrition' needing targeted nutritional support. https://www.youtube-nocookie.com/embed/pnimJGTxzqo 1155 2026-10-19T14:54:44.000Z 2026-10-23T06:08:18.979Z https://longevityharbor.com/de/watch/pnimJGTxzqo ARDD-2026-Vortragsbeschreibung: Ernährungsansätze für die Gesundheitsspanne und Mangelernährung unte https://i.ytimg.com/vi/pnimJGTxzqo/hqdefault.jpg Die Beschreibung schreibt Philipp Gut (Nestlé) einen Vortrag bei ARDD 2026 über Ernährungsansätze für die Gesundheitsspanne zu, mit der genannten Kernaussage, dass Gewichtsverlust das biologische Alter senkt, während GLP-1-Nutzende von „versteckter Mangelernährung“ betroffen seien und gezielte Ernährungsunterstützung bräuchten. https://www.youtube-nocookie.com/embed/pnimJGTxzqo 1155 2026-10-19T14:54:44.000Z 2026-10-23T06:08:18.979Z https://longevityharbor.com/en/watch/pq9JK0zZfRo What Space Travel Can Teach Us About Slowing Aging https://i.ytimg.com/vi/pq9JK0zZfRo/hqdefault.jpg NASA’s Search for Astronaut Health May Be Unlocking the Secrets of Longevity Imagine Aging Thirty Years in Just a Few Months What if scientists could watch decades of aging unfold in weeks? That is exactly why NASA researchers study astronauts. Space exposes the human body to conditions unlike anything on Earth: Microgravity Cosmic radiation Increased oxidative stress Isolation Altered sleep cycles Together, these stressors accelerate many of the same biological processes associated with aging. A recent study published in GeroScience found that these conditions activate molecular pathways involved in inflammation, fibrosis, cellular senescence, and tissue degeneration, particularly in the liver. Instead of being merely a challenge for astronauts, spaceflight has become one of the world’s most fascinating laboratories for understanding aging itself. Read my full article here: https://medium.com/illumination-scholar/what-space-travel-can-teach-us-about-slowing-aging-2290da3e3f0d References Hayslip, N., Kim, J., Ashiqueali, S. A., et al. (2026). Space radiation and microgravity as models of accelerated aging: Modulation of hepatic miRNA-TGF-β networks associated with senescence and fibrosis. GeroScience. Advance online publication. https://doi.org/10.1007/s11357-026-02365-x López Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2023). Hallmarks of aging: An expanding universe. Cell, 186(2), 243, 278. Kennedy, B. K., et al. (2022). Geroscience: Linking aging to chronic disease. Cell, 185(14), 2436, 2445. https://www.youtube-nocookie.com/embed/pq9JK0zZfRo 98 2026-07-14T20:08:30.000Z 2026-10-23T07:19:56.220Z https://longevityharbor.com/de/watch/pq9JK0zZfRo What Space Travel Can Teach Us About Slowing Aging https://i.ytimg.com/vi/pq9JK0zZfRo/hqdefault.jpg NASA’s Search for Astronaut Health May Be Unlocking the Secrets of Longevity Imagine Aging Thirty Years in Just a Few Months What if scientists could watch decades of aging unfold in weeks? That is exactly why NASA researchers study astronauts. Space exposes the human body to conditions unlike anything on Earth: Microgravity Cosmic radiation Increased oxidative stress Isolation Altered sleep cycles Together, these stressors accelerate many of the same biological processes associated with aging. A recent study published in GeroScience found that these conditions activate molecular pathways involved in inflammation, fibrosis, cellular senescence, and tissue degeneration, particularly in the liver. Instead of being merely a challenge for astronauts, spaceflight has become one of the world’s most fascinating laboratories for understanding aging itself. Read my full article here: https://medium.com/illumination-scholar/what-space-travel-can-teach-us-about-slowing-aging-2290da3e3f0d References Hayslip, N., Kim, J., Ashiqueali, S. A., et al. (2026). Space radiation and microgravity as models of accelerated aging: Modulation of hepatic miRNA-TGF-β networks associated with senescence and fibrosis. GeroScience. Advance online publication. https://doi.org/10.1007/s11357-026-02365-x López Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2023). Hallmarks of aging: An expanding universe. Cell, 186(2), 243, 278. Kennedy, B. K., et al. (2022). Geroscience: Linking aging to chronic disease. Cell, 185(14), 2436, 2445. https://www.youtube-nocookie.com/embed/pq9JK0zZfRo 98 2026-07-14T20:08:30.000Z 2026-10-23T07:19:56.220Z https://longevityharbor.com/en/watch/prp1pEjmtqc Personalisierte Ernährung 🤷🏼‍♀️🧬🔍 Der Schlüssel zu besserer Gesundheit? 🔑❤️🩺 - GESUND GEFRAGT https://i.ytimg.com/vi/prp1pEjmtqc/hqdefault.jpg Eine personalisierte Ernährung 🥦 🥩 💁🏼‍♀️ bedeutet, dass jeder Mensch individuell auf verschiedene Nahrungsmittel reagiert, abhängig von seiner Genetik, seinem Mikrobiom und dem Stoffwechsel. Sie zielt darauf ab, durch maßgeschneiderte Ernährungspläne 📝 🍽️ den Blutzuckerspiegel besser zu regulieren ⚖️ und Krankheiten vorzubeugen. 🙋🏼‍♀️ ✅ Experten haben nämlich herausgefunden, dass allgemeine Ernährungsrichtlinien nicht für jeden optimal sind und eine individuelle Herangehensweise vielversprechender ist. 😄 https://www.youtube-nocookie.com/embed/prp1pEjmtqc 1760 2024-10-19T05:08:26.000Z 2026-10-23T08:30:00.000Z https://longevityharbor.com/de/watch/prp1pEjmtqc Personalisierte Ernährung 🤷🏼‍♀️🧬🔍 Der Schlüssel zu besserer Gesundheit? 🔑❤️🩺 - GESUND GEFRAGT https://i.ytimg.com/vi/prp1pEjmtqc/hqdefault.jpg Eine personalisierte Ernährung 🥦 🥩 💁🏼‍♀️ bedeutet, dass jeder Mensch individuell auf verschiedene Nahrungsmittel reagiert, abhängig von seiner Genetik, seinem Mikrobiom und dem Stoffwechsel. Sie zielt darauf ab, durch maßgeschneiderte Ernährungspläne 📝 🍽️ den Blutzuckerspiegel besser zu regulieren ⚖️ und Krankheiten vorzubeugen. 🙋🏼‍♀️ ✅ Experten haben nämlich herausgefunden, dass allgemeine Ernährungsrichtlinien nicht für jeden optimal sind und eine individuelle Herangehensweise vielversprechender ist. 😄 https://www.youtube-nocookie.com/embed/prp1pEjmtqc 1760 2024-10-19T05:08:26.000Z 2026-10-23T08:30:00.000Z https://longevityharbor.com/en/watch/ps065L9H4JM HIIT After 65: What a Mayo Clinic Trial Found About Mitochondrial Aging https://i.ytimg.com/vi/ps065L9H4JM/hqdefault.jpg A Mayo Clinic randomized trial published in Cell Metabolism compared high-intensity interval training, resistance training, and combined training in both young adults and older adults. The most striking finding was not that exercise was beneficial — it was that high-intensity interval training produced dramatically larger improvements in mitochondrial capacity in older adults than in younger adults, reversing a specific molecular signature of aging that resistance training largely did not. A randomized trial from the Mayo Clinic, published in Cell Metabolism in 2017, enrolled both younger adults — aged eighteen to thirty — and older adults — aged sixty-five to eighty — and randomly assigned them to twelve weeks of either high-intensity interval training, resistance training, a combined program, or a sedentary control. Muscle biopsies were taken before and after, and protein synthesis rates were measured at the molecular level. The headline finding: high-intensity interval training increased mitochondrial protein synthesis rates markedly in both age groups — but the magnitude of --- Paper cited: Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans Authors: Robinson MM, Dasari S, Konopka AR, Johnson ML, Manjunatha S, Esponda RR, Carter RE, Lanza IR, Nair KS Journal: Cell Metabolism Year: 2017 DOI: 10.1016/j.cmet.2017.02.009 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your p https://www.youtube-nocookie.com/embed/ps065L9H4JM 646 2026-09-05T10:00:04.000Z 2026-10-23T06:33:29.925Z https://longevityharbor.com/de/watch/ps065L9H4JM HIIT After 65: What a Mayo Clinic Trial Found About Mitochondrial Aging https://i.ytimg.com/vi/ps065L9H4JM/hqdefault.jpg A Mayo Clinic randomized trial published in Cell Metabolism compared high-intensity interval training, resistance training, and combined training in both young adults and older adults. The most striking finding was not that exercise was beneficial — it was that high-intensity interval training produced dramatically larger improvements in mitochondrial capacity in older adults than in younger adults, reversing a specific molecular signature of aging that resistance training largely did not. A randomized trial from the Mayo Clinic, published in Cell Metabolism in 2017, enrolled both younger adults — aged eighteen to thirty — and older adults — aged sixty-five to eighty — and randomly assigned them to twelve weeks of either high-intensity interval training, resistance training, a combined program, or a sedentary control. Muscle biopsies were taken before and after, and protein synthesis rates were measured at the molecular level. The headline finding: high-intensity interval training increased mitochondrial protein synthesis rates markedly in both age groups — but the magnitude of --- Paper cited: Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans Authors: Robinson MM, Dasari S, Konopka AR, Johnson ML, Manjunatha S, Esponda RR, Carter RE, Lanza IR, Nair KS Journal: Cell Metabolism Year: 2017 DOI: 10.1016/j.cmet.2017.02.009 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your p https://www.youtube-nocookie.com/embed/ps065L9H4JM 646 2026-09-05T10:00:04.000Z 2026-10-23T06:33:29.925Z https://longevityharbor.com/en/watch/pvJHO1vA8E4 Video description: morning light, the circadian clock and why timing matters https://i.ytimg.com/vi/pvJHO1vA8E4/hqdefault.jpg The description says morning light reaching the eyes helps the brain tell day from night and can influence alertness, circadian timing and melatonin rhythms; it stresses that light effects depend on intensity, duration and timing, not wavelength alone. https://www.youtube-nocookie.com/embed/pvJHO1vA8E4 949 2026-10-21T13:00:38.000Z 2026-10-23T08:07:54.719Z https://longevityharbor.com/de/watch/pvJHO1vA8E4 Videobeschreibung: Morgenlicht, circadiane Uhr und warum das Timing zählt https://i.ytimg.com/vi/pvJHO1vA8E4/hqdefault.jpg Laut Beschreibung hilft Morgenlicht, das die Augen erreicht, dem Gehirn, Tag und Nacht zu unterscheiden, und kann Wachheit, circadianes Timing und Melatonin-Rhythmen beeinflussen; Lichtwirkungen hängen demnach von Intensität, Dauer und Timing ab, nicht nur von der Wellenlänge. https://www.youtube-nocookie.com/embed/pvJHO1vA8E4 949 2026-10-21T13:00:38.000Z 2026-10-23T08:07:54.719Z https://longevityharbor.com/en/watch/pvSOwHlkJdk Video description lists five fruits for healthy aging after 40 https://i.ytimg.com/vi/pvSOwHlkJdk/hqdefault.jpg The description ranks pear, avocado, blueberries, papaya and goji berry as fruits that may support heart, brain, skin and overall wellness while aging, and states that no fruit can stop aging or guarantee a longer life. https://www.youtube-nocookie.com/embed/pvSOwHlkJdk 165 2026-10-19T01:00:14.000Z 2026-10-23T07:33:49.613Z https://longevityharbor.com/de/watch/pvSOwHlkJdk Videobeschreibung nennt fünf Früchte für gesundes Altern ab 40 https://i.ytimg.com/vi/pvSOwHlkJdk/hqdefault.jpg Die Beschreibung reiht Birne, Avocado, Blaubeeren, Papaya und Goji-Beere als Früchte ein, die Herz, Gehirn, Haut und allgemeines Wohlbefinden beim Altern unterstützen könnten, und stellt fest, dass keine Frucht das Altern stoppen oder ein längeres Leben garantieren kann. https://www.youtube-nocookie.com/embed/pvSOwHlkJdk 165 2026-10-19T01:00:14.000Z 2026-10-23T07:33:49.613Z https://longevityharbor.com/en/watch/px-Abw6LrKc Meet Steve Horvath, the man who built the aging clock. https://i.ytimg.com/vi/px-Abw6LrKc/hqdefault.jpg Steve Horvath made 5 claims worth tracking with Rhonda Patrick on FoundMyFitness. I ran the whole interview through skim and pulled the 5 biggest, tracked each one to resolution with the case on both sides, so you can judge them for yourself in minutes instead of hours. What Steve Horvath argues: • Steve Horvath argues that treating a serious chronic illness can turn back an individual's aging clock by four to five years within weeks. He states this effect is very well established by many studies worldwide, primarily for people with serious illnesses taking extreme medications, though off-the-shelf supplements also show some weaker effects. • Steve Horvath argues that fruit and vegetable intake impacts the aging clock more than exercise does. He explains that blood carotenoid levels provide an objective measure of intake, which correlated with GrimAge at minus 0.3, while exercise correlated at 0.1. • Steve Horvath states his lab's study on marmots showed their methylation clocks did not advance during hibernation. This finding supports previous studies suggesting a slowing of aging in hibernating animals, including a mouse study where reduced body temperature slowed aging clocks. The research raises questions about whether maintaining a cooler body temperature could similarly impact human aging. • The guest argues that a rigorous study demonstrated how social cumulative advantage strongly influences biological aging, as measured by methylation. The study found well-connected people carried a much lower methylation readout. This effect dwarfed the impact of stress hormones, showing social connection marks the aging clock more than stress hormones. • Guest Steve Horvath argues that specific factors can revert an old cell, like a skin cell from an 80-year-old, to a pluripotent stem cell state and push back its epigenetic age to prenatal levels. However, the problem is that these reverted cells forget their original identity, leading to potential uncontrolled division because they no longer know what they are. Chap https://www.youtube-nocookie.com/embed/px-Abw6LrKc 679 2026-09-10T23:11:00.000Z 2026-10-23T07:07:02.753Z https://longevityharbor.com/de/watch/px-Abw6LrKc Meet Steve Horvath, the man who built the aging clock. https://i.ytimg.com/vi/px-Abw6LrKc/hqdefault.jpg Steve Horvath made 5 claims worth tracking with Rhonda Patrick on FoundMyFitness. I ran the whole interview through skim and pulled the 5 biggest, tracked each one to resolution with the case on both sides, so you can judge them for yourself in minutes instead of hours. What Steve Horvath argues: • Steve Horvath argues that treating a serious chronic illness can turn back an individual's aging clock by four to five years within weeks. He states this effect is very well established by many studies worldwide, primarily for people with serious illnesses taking extreme medications, though off-the-shelf supplements also show some weaker effects. • Steve Horvath argues that fruit and vegetable intake impacts the aging clock more than exercise does. He explains that blood carotenoid levels provide an objective measure of intake, which correlated with GrimAge at minus 0.3, while exercise correlated at 0.1. • Steve Horvath states his lab's study on marmots showed their methylation clocks did not advance during hibernation. This finding supports previous studies suggesting a slowing of aging in hibernating animals, including a mouse study where reduced body temperature slowed aging clocks. The research raises questions about whether maintaining a cooler body temperature could similarly impact human aging. • The guest argues that a rigorous study demonstrated how social cumulative advantage strongly influences biological aging, as measured by methylation. The study found well-connected people carried a much lower methylation readout. This effect dwarfed the impact of stress hormones, showing social connection marks the aging clock more than stress hormones. • Guest Steve Horvath argues that specific factors can revert an old cell, like a skin cell from an 80-year-old, to a pluripotent stem cell state and push back its epigenetic age to prenatal levels. However, the problem is that these reverted cells forget their original identity, leading to potential uncontrolled division because they no longer know what they are. Chap https://www.youtube-nocookie.com/embed/px-Abw6LrKc 679 2026-09-10T23:11:00.000Z 2026-10-23T07:07:02.753Z https://longevityharbor.com/en/watch/q-HApV2l4A0 Unlocking the Benefits of Fasting: Research Backed Results. #weightloss https://i.ytimg.com/vi/q-HApV2l4A0/hqdefault.jpg In this video, we delve into the scientific research behind fasting and its incredible benefits for weight management, cognitive function, disease prevention, and cellular health. Learn how fasting can promote autophagy, improve brain health with BDNF, and even increase longevity. Watch now to unlock the potential benefits of fasting and discover how this practice can positively impact your overall wellness. Don't forget to subscribe for more informative content on optimizing your health! https://www.youtube-nocookie.com/embed/q-HApV2l4A0 136 2024-05-01T11:02:00.000Z 2026-10-23T07:45:27.707Z https://longevityharbor.com/de/watch/q-HApV2l4A0 Unlocking the Benefits of Fasting: Research Backed Results. #weightloss https://i.ytimg.com/vi/q-HApV2l4A0/hqdefault.jpg In this video, we delve into the scientific research behind fasting and its incredible benefits for weight management, cognitive function, disease prevention, and cellular health. Learn how fasting can promote autophagy, improve brain health with BDNF, and even increase longevity. Watch now to unlock the potential benefits of fasting and discover how this practice can positively impact your overall wellness. Don't forget to subscribe for more informative content on optimizing your health! https://www.youtube-nocookie.com/embed/q-HApV2l4A0 136 2024-05-01T11:02:00.000Z 2026-10-23T07:45:27.707Z https://longevityharbor.com/en/watch/q-H_eX97M8Q Can Calorie Restriction Slow Aging? – Side Effects of Low Calorie Diet – Dr.Berg https://i.ytimg.com/vi/q-H_eX97M8Q/hqdefault.jpg Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/2Fu9cYR Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE https://www.youtube.com/watch?v=3dHcT1-K-tw Download Keto Essentials http://bit.ly/2DH0d6o Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging? You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past.  It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time. If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable.  The benefit of calorie restriction is epigenetics.  The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin. The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems. I don’t recommend calorie restriction. I do recommend restricting glucose which will indirectly lower your insulin. I recommend the healthy ketogenic diet and intermittent fasting. This is a low carb, moderate protein, high-fat diet that is comfortable, sustainable, and provides a ton of health benefits including anti-aging effects. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of https://www.youtube-nocookie.com/embed/q-H_eX97M8Q 323 2019-09-16T12:00:11.000Z 2026-10-22T17:43:38.471Z https://longevityharbor.com/de/watch/q-H_eX97M8Q Can Calorie Restriction Slow Aging? – Side Effects of Low Calorie Diet – Dr.Berg https://i.ytimg.com/vi/q-H_eX97M8Q/hqdefault.jpg Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/2Fu9cYR Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE https://www.youtube.com/watch?v=3dHcT1-K-tw Download Keto Essentials http://bit.ly/2DH0d6o Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging? You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past.  It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time. If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable.  The benefit of calorie restriction is epigenetics.  The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin. The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems. I don’t recommend calorie restriction. I do recommend restricting glucose which will indirectly lower your insulin. I recommend the healthy ketogenic diet and intermittent fasting. This is a low carb, moderate protein, high-fat diet that is comfortable, sustainable, and provides a ton of health benefits including anti-aging effects. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of https://www.youtube-nocookie.com/embed/q-H_eX97M8Q 323 2019-09-16T12:00:11.000Z 2026-10-22T17:43:38.471Z https://longevityharbor.com/en/watch/q-e2Fyz1_o0 Do Plant-Based Diets Help You Live Longer? https://i.ytimg.com/vi/q-e2Fyz1_o0/hqdefault.jpg Dr. Max MacCloud discusses whether a "plant based" diet truly offers superior "longevity" compared to omnivorous approaches. This video provides an honest assessment of dietary choices for "healthy aging", emphasizing the role of "nutrition" and a "healthy lifestyle" over strict adherence to any single diet. It's all about "preventive medicine" for a longer, healthier life. Organic Pumpkin Seed Protein Powder: https://mybodysymphony.com/product/organic-pumpkin-seed-protein-powder-paleo-vegan-gluten-free/ https://www.youtube-nocookie.com/embed/q-e2Fyz1_o0 486 2026-04-09T14:30:46.000Z 2026-10-23T08:06:24.207Z https://longevityharbor.com/de/watch/q-e2Fyz1_o0 Do Plant-Based Diets Help You Live Longer? https://i.ytimg.com/vi/q-e2Fyz1_o0/hqdefault.jpg Dr. Max MacCloud discusses whether a "plant based" diet truly offers superior "longevity" compared to omnivorous approaches. This video provides an honest assessment of dietary choices for "healthy aging", emphasizing the role of "nutrition" and a "healthy lifestyle" over strict adherence to any single diet. It's all about "preventive medicine" for a longer, healthier life. Organic Pumpkin Seed Protein Powder: https://mybodysymphony.com/product/organic-pumpkin-seed-protein-powder-paleo-vegan-gluten-free/ https://www.youtube-nocookie.com/embed/q-e2Fyz1_o0 486 2026-04-09T14:30:46.000Z 2026-10-23T08:06:24.207Z https://longevityharbor.com/en/watch/q1KBQsz6AJM NMN vs NAD supplements explained https://i.ytimg.com/vi/q1KBQsz6AJM/hqdefault.jpg NMN vs NAD supplements explained. #Antiaging #NAD #NMN #TikTokShopFriday #tiktokshopcybermonday https://www.youtube-nocookie.com/embed/q1KBQsz6AJM 112 2025-11-28T23:48:50.000Z 2026-10-23T08:17:13.083Z https://longevityharbor.com/de/watch/q1KBQsz6AJM NMN vs NAD supplements explained https://i.ytimg.com/vi/q1KBQsz6AJM/hqdefault.jpg NMN vs NAD supplements explained. #Antiaging #NAD #NMN #TikTokShopFriday #tiktokshopcybermonday https://www.youtube-nocookie.com/embed/q1KBQsz6AJM 112 2025-11-28T23:48:50.000Z 2026-10-23T08:17:13.083Z https://longevityharbor.com/en/watch/q1Xh1mrLhUc Talk on inactive X chromosome stability and sex-biased disease https://i.ytimg.com/vi/q1Xh1mrLhUc/hqdefault.jpg The description says Dr. Daniel Andergassen's Milan Longevity Summit 2026 talk covers the inactive X chromosome, its stability over life, and possible links to ageing and sex-biased disease. https://www.youtube-nocookie.com/embed/q1Xh1mrLhUc 1357 2026-08-08T11:14:05.000Z 2026-10-22T23:08:32.215Z https://longevityharbor.com/de/watch/q1Xh1mrLhUc Vortrag zur Stabilität des inaktiven X-Chromosoms und geschlechtsspezifischen Krankheiten https://i.ytimg.com/vi/q1Xh1mrLhUc/hqdefault.jpg Laut Beschreibung behandelt der Vortrag von Dr. Daniel Andergassen beim Milan Longevity Summit 2026 das inaktive X-Chromosom, seine Stabilität im Lebensverlauf und mögliche Bezüge zu Altern und geschlechtsspezifischen Krankheiten. https://www.youtube-nocookie.com/embed/q1Xh1mrLhUc 1357 2026-08-08T11:14:05.000Z 2026-10-22T23:08:32.215Z https://longevityharbor.com/en/watch/q2IYP7w5NhU Video description: epigenetic age, executive lifestyle and an 8-week reversal study https://i.ytimg.com/vi/q2IYP7w5NhU/hqdefault.jpg The description says biological age is measured with epigenetic clocks, that a 48-year-old executive's test showed 57, and that one study reported 3.23 years of reversal in eight weeks through lifestyle intervention alone. These are the creator's claims; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/q2IYP7w5NhU 793 2026-03-26T07:00:43.000Z 2026-10-23T01:51:50.045Z https://longevityharbor.com/de/watch/q2IYP7w5NhU Videobeschreibung: epigenetisches Alter, Führungskräfte-Lebensstil und eine 8-Wochen-Studie https://i.ytimg.com/vi/q2IYP7w5NhU/hqdefault.jpg Laut Beschreibung wird das biologische Alter mit epigenetischen Uhren gemessen, ein Test bei einem 48-jährigen Führungskräft zeigte 57, und eine Studie berichtete über 3,23 Jahre Rückwärtsalterung in acht Wochen allein durch Lebensstil-Intervention. Dies sind Angaben des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/q2IYP7w5NhU 793 2026-03-26T07:00:43.000Z 2026-10-23T01:51:50.045Z https://longevityharbor.com/en/watch/q4Os75kYmm4 Rapamycin: Anti-Aging Molecule #longevity #biohacking #rapamycin https://i.ytimg.com/vi/q4Os75kYmm4/hqdefault.jpg What is Rapamycin, and why are longevity scientists so excited about it? Originally used for organ transplant patients, Rapamycin is now being studied for its potential to slow aging, reduce inflammation, and improve cellular repair. It works by regulating a powerful pathway called mTOR, if you're unfamiliar, check out my video on mTOR fundamentals for the full breakdown: https://www.youtube.com/shorts/2ZG0SkJDL6k This video explains what Rapamycin is, what it does, how it's being studied, and why it may become one of the most important compounds in aging science. Stay informed, stay future-ready. Neoradus. https://www.youtube-nocookie.com/embed/q4Os75kYmm4 156 2025-06-22T13:48:56.000Z 2026-10-22T17:43:41.093Z https://longevityharbor.com/de/watch/q4Os75kYmm4 Rapamycin: Anti-Aging Molecule #longevity #biohacking #rapamycin https://i.ytimg.com/vi/q4Os75kYmm4/hqdefault.jpg What is Rapamycin, and why are longevity scientists so excited about it? Originally used for organ transplant patients, Rapamycin is now being studied for its potential to slow aging, reduce inflammation, and improve cellular repair. It works by regulating a powerful pathway called mTOR, if you're unfamiliar, check out my video on mTOR fundamentals for the full breakdown: https://www.youtube.com/shorts/2ZG0SkJDL6k This video explains what Rapamycin is, what it does, how it's being studied, and why it may become one of the most important compounds in aging science. Stay informed, stay future-ready. Neoradus. https://www.youtube-nocookie.com/embed/q4Os75kYmm4 156 2025-06-22T13:48:56.000Z 2026-10-22T17:43:41.093Z https://longevityharbor.com/en/watch/q5EVGTPpRIU Vitamin-B12-Mangel durch Medikamente? Metformin & Pantoprazol im Check https://i.ytimg.com/vi/q5EVGTPpRIU/hqdefault.jpg Können Medikamente einen Vitamin-B12-Mangel begünstigen? Besonders bei Metformin und häufig verwendeten Magensäureblockern wie Pantoprazol wird immer wieder von sogenannten „Nährstoffräubern“ gesprochen. Aber was davon ist tatsächlich wissenschaftlich belegt? In diesem Video erkläre ich als Apothekerin: • warum Metformin langfristig den Vitamin-B12-Status beeinflussen kann • wann eine Kontrolle sinnvoll sein kann • was die Daten zu Pantoprazol und anderen Protonenpumpenhemmern zeigen • warum ein plausibler Mechanismus noch kein Beweis für einen klinisch relevanten Mangel ist • weshalb Medikamente nicht eigenmächtig abgesetzt oder Nahrungsergänzungsmittel automatisch eingenommen werden sollten Gerade ab 40 lohnt es sich, bei einer langfristigen Medikamenteneinnahme auch mögliche Auswirkungen auf die Nährstoffversorgung im Blick zu behalten. 🔔 Abonnieren Sie longevityuta für evidenzbasierte Informationen zu Healthy Aging, Medikamenten, Ernährung und Longevity. 📚 QUELLEN American Diabetes Association – Standards of Care in Diabetes 2026 https://diabetesjournals.org/care/issue/49/Supplement_1 NIH Office of Dietary Supplements – Vitamin B12: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Parnham A et al. – Association Between Long-Term Proton Pump Inhibitor Therapy and Vitamin B12 Status: A Systematic Review and Meta-Analysis (2025) https://pubmed.ncbi.nlm.nih.gov/40823471/ ⚠️ Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung, Diagnose oder Behandlung. Medikamente sollten nicht ohne Rücksprache mit Arzt oder Apotheke verändert oder abgesetzt werden. #VitaminB12 #Metformin #Pantoprazol #Longevity #HealthyAging https://www.youtube-nocookie.com/embed/q5EVGTPpRIU 367 2026-09-12T12:12:24.000Z 2026-10-23T05:48:56.844Z https://longevityharbor.com/de/watch/q5EVGTPpRIU Vitamin-B12-Mangel durch Medikamente? Metformin & Pantoprazol im Check https://i.ytimg.com/vi/q5EVGTPpRIU/hqdefault.jpg Können Medikamente einen Vitamin-B12-Mangel begünstigen? Besonders bei Metformin und häufig verwendeten Magensäureblockern wie Pantoprazol wird immer wieder von sogenannten „Nährstoffräubern“ gesprochen. Aber was davon ist tatsächlich wissenschaftlich belegt? In diesem Video erkläre ich als Apothekerin: • warum Metformin langfristig den Vitamin-B12-Status beeinflussen kann • wann eine Kontrolle sinnvoll sein kann • was die Daten zu Pantoprazol und anderen Protonenpumpenhemmern zeigen • warum ein plausibler Mechanismus noch kein Beweis für einen klinisch relevanten Mangel ist • weshalb Medikamente nicht eigenmächtig abgesetzt oder Nahrungsergänzungsmittel automatisch eingenommen werden sollten Gerade ab 40 lohnt es sich, bei einer langfristigen Medikamenteneinnahme auch mögliche Auswirkungen auf die Nährstoffversorgung im Blick zu behalten. 🔔 Abonnieren Sie longevityuta für evidenzbasierte Informationen zu Healthy Aging, Medikamenten, Ernährung und Longevity. 📚 QUELLEN American Diabetes Association – Standards of Care in Diabetes 2026 https://diabetesjournals.org/care/issue/49/Supplement_1 NIH Office of Dietary Supplements – Vitamin B12: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Parnham A et al. – Association Between Long-Term Proton Pump Inhibitor Therapy and Vitamin B12 Status: A Systematic Review and Meta-Analysis (2025) https://pubmed.ncbi.nlm.nih.gov/40823471/ ⚠️ Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung, Diagnose oder Behandlung. Medikamente sollten nicht ohne Rücksprache mit Arzt oder Apotheke verändert oder abgesetzt werden. #VitaminB12 #Metformin #Pantoprazol #Longevity #HealthyAging https://www.youtube-nocookie.com/embed/q5EVGTPpRIU 367 2026-09-12T12:12:24.000Z 2026-10-23T05:48:56.844Z https://longevityharbor.com/en/watch/q5I-Rp-2VE0 15-Minute HIIT for Seniors: Burn Fat Without Joint Pain https://i.ytimg.com/vi/q5I-Rp-2VE0/hqdefault.jpg What if 15 minutes a day could do more for your energy and strength than an hour of walking — without knee or hip pain? This low-impact HIIT routine was built for bodies over 60, not against them. In Part 2 of our senior HIIT series, you’ll learn the exact 15-minute formula that helps boost metabolism, preserve muscle, and protect independence — all with zero jumping and minimal joint stress. Why this works after 60: • Short workouts send a stronger muscle signal than long sessions • Low-impact HIIT protects knees, hips, and lower back • Builds strength, balance, and heart health together • Designed for real people — not athletes Inside the routine: • 40 seconds work / 20 seconds rest • 8 safe, effective exercises • 2 rounds = 15 minutes total • Chair-assisted and standing options This isn’t about looking younger. It’s about staying strong, mobile, and independent longer. Which move challenged you the most? Comment below — and subscribe for more senior-safe workouts that actually work. #fitness #hiitforseniors #lowimpacthiit https://www.youtube-nocookie.com/embed/q5I-Rp-2VE0 193 2025-12-29T19:01:01.000Z 2026-10-23T04:40:04.329Z https://longevityharbor.com/de/watch/q5I-Rp-2VE0 15-Minute HIIT for Seniors: Burn Fat Without Joint Pain https://i.ytimg.com/vi/q5I-Rp-2VE0/hqdefault.jpg What if 15 minutes a day could do more for your energy and strength than an hour of walking — without knee or hip pain? This low-impact HIIT routine was built for bodies over 60, not against them. In Part 2 of our senior HIIT series, you’ll learn the exact 15-minute formula that helps boost metabolism, preserve muscle, and protect independence — all with zero jumping and minimal joint stress. Why this works after 60: • Short workouts send a stronger muscle signal than long sessions • Low-impact HIIT protects knees, hips, and lower back • Builds strength, balance, and heart health together • Designed for real people — not athletes Inside the routine: • 40 seconds work / 20 seconds rest • 8 safe, effective exercises • 2 rounds = 15 minutes total • Chair-assisted and standing options This isn’t about looking younger. It’s about staying strong, mobile, and independent longer. Which move challenged you the most? Comment below — and subscribe for more senior-safe workouts that actually work. #fitness #hiitforseniors #lowimpacthiit https://www.youtube-nocookie.com/embed/q5I-Rp-2VE0 193 2025-12-29T19:01:01.000Z 2026-10-23T04:40:04.329Z https://longevityharbor.com/en/watch/q5Ssmb_iSSA Video description on telomeres, senescent cells and senolytics https://i.ytimg.com/vi/q5Ssmb_iSSA/hqdefault.jpg The creator says the video covers cellular aging: telomere shortening, DNA damage, apoptosis, BCL 2, cellular senescence and SASP, and introduces senolytics as an emerging approach to selectively eliminate senescent cells. https://www.youtube-nocookie.com/embed/q5Ssmb_iSSA 120 2026-09-12T05:32:25.000Z 2026-10-22T22:18:09.471Z https://longevityharbor.com/de/watch/q5Ssmb_iSSA Videobeschreibung zu Telomeren, seneszenten Zellen und Senolytika https://i.ytimg.com/vi/q5Ssmb_iSSA/hqdefault.jpg Der Ersteller sagt, das Video behandele zelluläres Altern: Telomerverkürzung, DNA-Schäden, Apoptose, BCL 2, zelluläre Seneszenz und SASP, und stelle Senolytika als neuen Ansatz vor, seneszente Zellen gezielt zu beseitigen. https://www.youtube-nocookie.com/embed/q5Ssmb_iSSA 120 2026-09-12T05:32:25.000Z 2026-10-22T22:18:09.471Z https://longevityharbor.com/en/watch/q5ZN_mT-xbw Lifespan Extension With Calorie Restriction, Fasting, And Circadian Alignment https://i.ytimg.com/vi/q5ZN_mT-xbw/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ __________________________________________________________________________________________________ Papers referenced in the video: Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice https://www.nature.com/articles/s42255-021-00466-9 Circadian alignment of early onset caloric restriction promotes longevity in male C57BL/6J mice https://pubmed.ncbi.nlm.nih.gov/35511946/ https://www.youtube-nocookie.com/embed/q5ZN_mT-xbw 455 2022-08-07T11:00:11.000Z 2026-10-22T17:43:38.455Z https://longevityharbor.com/de/watch/q5ZN_mT-xbw Lifespan Extension With Calorie Restriction, Fasting, And Circadian Alignment https://i.ytimg.com/vi/q5ZN_mT-xbw/hqdefault.jpg Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ __________________________________________________________________________________________________ Papers referenced in the video: Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice https://www.nature.com/articles/s42255-021-00466-9 Circadian alignment of early onset caloric restriction promotes longevity in male C57BL/6J mice https://pubmed.ncbi.nlm.nih.gov/35511946/ https://www.youtube-nocookie.com/embed/q5ZN_mT-xbw 455 2022-08-07T11:00:11.000Z 2026-10-22T17:43:38.455Z https://longevityharbor.com/en/watch/q7QD9XVXTbA Your Body’s Master Clock: A Deep Dive into Circadian Coordination https://i.ytimg.com/vi/q7QD9XVXTbA/hqdefault.jpg Every cell in your body runs on a clock and when that rhythm breaks, so does everything else. As a Functional Registered Nutritionist and circadian biology researcher, I’ve spent years studying the connection between internal timing and health. But this new paper truly reframed how I think about ageing. It confirmed what many of us in the field have suspected: from our liver to our lungs, each organ follows its own rhythm (Wang J. et al., 2025). And at the centre of it all sits the SCN, our brain’s master clock, synchronised to daylight and constantly sending timing signals across the body to the liver, kidneys, pancreas, even the prostate (Zhu W-Z. et al., 2023). When this rhythm unravels, the effects are systemic. DNA repair slows. Inflammation rises. Cellular ageing accelerates (López-Otín C., Pietrocola F. et al., 2023). It’s not just about how much we sleep. It’s about when our body carries out vital tasks like immune regulation and hormone release (Wang J. et al., 2025). The study also highlights the role of proteins like BMAL1 and CLOCK, which regulate gene activity in near 24-hour cycles, influencing everything from inflammation to immune strength (Wang J. et al., 2025). They even mapped out how core circadian genes and their SNPs interact with tumour pathways, a major leap forward in our understanding of circadian health and cancer (Wang J. et al., 2025). Improving health isn’t just about what we do, it’s about when we do it (López-Otín C., Blasco M. et al., 2023). If you want to learn how to protect your circadian rhythms and age with greater resilience, read my latest blog post. https://www.youtube-nocookie.com/embed/q7QD9XVXTbA 114 2025-07-30T18:54:29.000Z 2026-10-22T18:54:02.073Z https://longevityharbor.com/de/watch/q7QD9XVXTbA Your Body’s Master Clock: A Deep Dive into Circadian Coordination https://i.ytimg.com/vi/q7QD9XVXTbA/hqdefault.jpg Every cell in your body runs on a clock and when that rhythm breaks, so does everything else. As a Functional Registered Nutritionist and circadian biology researcher, I’ve spent years studying the connection between internal timing and health. But this new paper truly reframed how I think about ageing. It confirmed what many of us in the field have suspected: from our liver to our lungs, each organ follows its own rhythm (Wang J. et al., 2025). And at the centre of it all sits the SCN, our brain’s master clock, synchronised to daylight and constantly sending timing signals across the body to the liver, kidneys, pancreas, even the prostate (Zhu W-Z. et al., 2023). When this rhythm unravels, the effects are systemic. DNA repair slows. Inflammation rises. Cellular ageing accelerates (López-Otín C., Pietrocola F. et al., 2023). It’s not just about how much we sleep. It’s about when our body carries out vital tasks like immune regulation and hormone release (Wang J. et al., 2025). The study also highlights the role of proteins like BMAL1 and CLOCK, which regulate gene activity in near 24-hour cycles, influencing everything from inflammation to immune strength (Wang J. et al., 2025). They even mapped out how core circadian genes and their SNPs interact with tumour pathways, a major leap forward in our understanding of circadian health and cancer (Wang J. et al., 2025). Improving health isn’t just about what we do, it’s about when we do it (López-Otín C., Blasco M. et al., 2023). If you want to learn how to protect your circadian rhythms and age with greater resilience, read my latest blog post. https://www.youtube-nocookie.com/embed/q7QD9XVXTbA 114 2025-07-30T18:54:29.000Z 2026-10-22T18:54:02.073Z https://longevityharbor.com/en/watch/q7WC_r_vawY Living by the Clock: How Time Shapes Your Health | Trailer https://i.ytimg.com/vi/q7WC_r_vawY/hqdefault.jpg In our next episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to discuss the science of the biological clock/circadian rhythm. Every 24 hours, the circadian clock regulates vital body functions- from hormones, sleep, and metabolism to energy, repair, and aging. But when this rhythm is disrupted, it can increase the risk of disease, poor health and longevity. Tune in as we uncover how the circadian rhythm works, what disrupts it, and how resetting your biological clock can support better sleep, optimal health, and healthy aging. #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episodes coming soon ! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast. https://www.youtube-nocookie.com/embed/q7WC_r_vawY 92 2025-08-29T12:59:18.000Z 2026-10-23T07:06:56.292Z https://longevityharbor.com/de/watch/q7WC_r_vawY Living by the Clock: How Time Shapes Your Health | Trailer https://i.ytimg.com/vi/q7WC_r_vawY/hqdefault.jpg In our next episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to discuss the science of the biological clock/circadian rhythm. Every 24 hours, the circadian clock regulates vital body functions- from hormones, sleep, and metabolism to energy, repair, and aging. But when this rhythm is disrupted, it can increase the risk of disease, poor health and longevity. Tune in as we uncover how the circadian rhythm works, what disrupts it, and how resetting your biological clock can support better sleep, optimal health, and healthy aging. #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episodes coming soon ! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast. https://www.youtube-nocookie.com/embed/q7WC_r_vawY 92 2025-08-29T12:59:18.000Z 2026-10-23T07:06:56.292Z https://longevityharbor.com/en/watch/q9-mLMXjcH4 Fasting VS Calorie Restriction (dieting): study finds Health, Longevity Benefits are Different https://i.ytimg.com/vi/q9-mLMXjcH4/hqdefault.jpg A team of scientist conducted a series of laboratory studies to disentangle the benefits of fasting from that of calorie restriction. In brief, they found many of the benefits ascribed to calorie restriction actually depend on simultaneous fasting. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3wF4eSL Blood work cheat sheet: https://bit.ly/3dyy4zM Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:05 Shared Features of Fasting and Calorie Restriction 0:23 New Study 1:23 Big Omission from Calorie Restriction Data 2:40 Blood Work MasterClass 3:53 Testing Fasting VS Calorie Restriction study details 5:53 Metabolic Rate slows 6:40 Fuel Switch with fasting 7:23 Insulin, Glucagon and fat oxidation 08:54 Metabolic profiling of different fasting patterns 10:38 Experiment Number 2 11:03 Lifespan extension in fasting VS CR VS Ad Lib 13:43 Match Carbohydrate intake with exercise 14:10 TRF Feeding pattern practical tips https://www.youtube-nocookie.com/embed/q9-mLMXjcH4 991 2021-11-12T18:37:00.000Z 2026-10-22T17:43:38.393Z https://longevityharbor.com/de/watch/q9-mLMXjcH4 Fasting VS Calorie Restriction (dieting): study finds Health, Longevity Benefits are Different https://i.ytimg.com/vi/q9-mLMXjcH4/hqdefault.jpg A team of scientist conducted a series of laboratory studies to disentangle the benefits of fasting from that of calorie restriction. In brief, they found many of the benefits ascribed to calorie restriction actually depend on simultaneous fasting. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3wF4eSL Blood work cheat sheet: https://bit.ly/3dyy4zM Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:05 Shared Features of Fasting and Calorie Restriction 0:23 New Study 1:23 Big Omission from Calorie Restriction Data 2:40 Blood Work MasterClass 3:53 Testing Fasting VS Calorie Restriction study details 5:53 Metabolic Rate slows 6:40 Fuel Switch with fasting 7:23 Insulin, Glucagon and fat oxidation 08:54 Metabolic profiling of different fasting patterns 10:38 Experiment Number 2 11:03 Lifespan extension in fasting VS CR VS Ad Lib 13:43 Match Carbohydrate intake with exercise 14:10 TRF Feeding pattern practical tips https://www.youtube-nocookie.com/embed/q9-mLMXjcH4 991 2021-11-12T18:37:00.000Z 2026-10-22T17:43:38.393Z https://longevityharbor.com/en/watch/q9BTVfSuoG4 Video description: gut health beyond microbiome composition, with GI-MAP and StoolOMX discussed https://i.ytimg.com/vi/q9BTVfSuoG4/hqdefault.jpg In the description, Dr. Kara Fitzgerald and Dr. Tom Fabian discuss gut health as more than which microbes are present, linking it to digestion, immune balance, gut barrier integrity and metabolic function, and present GI-MAP and the StoolOMX add-on as functional profiling tools. https://www.youtube-nocookie.com/embed/q9BTVfSuoG4 3665 2026-05-20T19:15:33.000Z 2026-10-23T00:37:39.396Z https://longevityharbor.com/de/watch/q9BTVfSuoG4 Videobeschreibung: Darmgesundheit jenseits der Mikrobiom-Zusammensetzung, GI-MAP und StoolOMX erörte https://i.ytimg.com/vi/q9BTVfSuoG4/hqdefault.jpg In der Beschreibung erörtern Dr. Kara Fitzgerald und Dr. Tom Fabian Darmgesundheit als mehr als die Frage, welche Mikroben vorhanden sind, und verknüpfen sie mit Verdauung, Immunbalance, Darmbarriere und Stoffwechselfunktion; GI-MAP und das StoolOMX-Add-on werden als funktionelle Profilierungswerkzeuge vorgestellt. https://www.youtube-nocookie.com/embed/q9BTVfSuoG4 3665 2026-05-20T19:15:33.000Z 2026-10-23T00:37:39.396Z https://longevityharbor.com/en/watch/qA9Xpj-dZd8 Investing in Cultural Capital: Creating Long-Term Value for One Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qA9Xpj-dZd8/hqdefault.jpg *What if some of our most valuable assets are the ones traditional balance sheets struggle to measure?* Culture, knowledge, creativity, shared narratives, and collective identity shape how people behave, how societies evolve, which innovations gain acceptance, and ultimately what we choose to value. Yet this *cultural capital* is often overlooked when we think about investment, economic development, or the systems required to build healthier and more resilient societies. In this panel from the *Milan Longevity Summit 2026*, *Luca Tesauro, Nicola Formichella, and Nic Palmarini* join moderator *Michela D'Onofrio* to explore how cultural capital is being redefined, and how culture and knowledge can translate into social and economic value over the long term. Bringing together perspectives from *culture, media, innovation, entrepreneurship, and ageing*, the conversation examines the role that narratives and knowledge systems play in shaping everything from consumer behaviour and public attitudes to markets, innovation, and investment. How do stories influence what societies consider valuable? How can culture accelerate the adoption of new ideas and behaviours? What role do media and creative industries play in shaping our understanding of ageing, health, and the future? And how can organisations invest in knowledge, creativity, and human potential as genuine sources of long-term value? Through a *One Health* lens, these questions become particularly important. Transforming health, sustainability, and society is not simply a matter of developing better technologies or policies. Change also depends on whether people understand new possibilities, identify with them, and ultimately choose to participate in them. *Participants:* • Luca Tesauro – Founder & Chairman, Giffoni Innovation Hub • Nicola Formichella – Chief Executive Officer, Forbes Italia • Nic Palmarini – Director, UK National Innovation Centre for Ageing • Moderated by Michela D'Onofrio – Co-founder, eArs Ultimately, cultural capital is not an intangib https://www.youtube-nocookie.com/embed/qA9Xpj-dZd8 3005 2026-08-11T13:31:50.000Z 2026-10-23T04:17:43.746Z https://longevityharbor.com/de/watch/qA9Xpj-dZd8 Investing in Cultural Capital: Creating Long-Term Value for One Health | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qA9Xpj-dZd8/hqdefault.jpg *What if some of our most valuable assets are the ones traditional balance sheets struggle to measure?* Culture, knowledge, creativity, shared narratives, and collective identity shape how people behave, how societies evolve, which innovations gain acceptance, and ultimately what we choose to value. Yet this *cultural capital* is often overlooked when we think about investment, economic development, or the systems required to build healthier and more resilient societies. In this panel from the *Milan Longevity Summit 2026*, *Luca Tesauro, Nicola Formichella, and Nic Palmarini* join moderator *Michela D'Onofrio* to explore how cultural capital is being redefined, and how culture and knowledge can translate into social and economic value over the long term. Bringing together perspectives from *culture, media, innovation, entrepreneurship, and ageing*, the conversation examines the role that narratives and knowledge systems play in shaping everything from consumer behaviour and public attitudes to markets, innovation, and investment. How do stories influence what societies consider valuable? How can culture accelerate the adoption of new ideas and behaviours? What role do media and creative industries play in shaping our understanding of ageing, health, and the future? And how can organisations invest in knowledge, creativity, and human potential as genuine sources of long-term value? Through a *One Health* lens, these questions become particularly important. Transforming health, sustainability, and society is not simply a matter of developing better technologies or policies. Change also depends on whether people understand new possibilities, identify with them, and ultimately choose to participate in them. *Participants:* • Luca Tesauro – Founder & Chairman, Giffoni Innovation Hub • Nicola Formichella – Chief Executive Officer, Forbes Italia • Nic Palmarini – Director, UK National Innovation Centre for Ageing • Moderated by Michela D'Onofrio – Co-founder, eArs Ultimately, cultural capital is not an intangib https://www.youtube-nocookie.com/embed/qA9Xpj-dZd8 3005 2026-08-11T13:31:50.000Z 2026-10-23T04:17:43.746Z https://longevityharbor.com/en/watch/qAop6GeYF2M Longevity-Expertin: Wie wir unser biologisches Alter zurückdrehen können! | Dr. Simone Koch https://i.ytimg.com/vi/qAop6GeYF2M/hqdefault.jpg Können wir unser biologisches Alter tatsächlich beeinflussen? Warum altern manche Menschen schneller, während andere auch im hohen Alter jugendlich und vital wirken? – Und wie können wir den Alterungsprozess positiv beeinflussen? Dr. med. Simone Koch, Fachärztin für Gynäkologie und Geburtshilfe mit Zusatzqualifikationen in Ernährungs- und Umweltmedizin sowie Spezialisierung auf Longevity-Medizin, gibt in dieser Folge des ERCM Medizin Podcast faszinierende Einblicke in die neuesten wissenschaftlichen Erkenntnisse zum gesunden Altern. Sie erklärt, wie epigenetische Mechanismen und Umweltfaktoren unsere Gene prägen – und warum wir heute wissen: Gesundheit und die Lebensspanne liegen weitaus stärker in unserer eigenen Hand, als lange angenommen wurde. Besonders spannend: Dr. Koch beleuchtet entscheidende Lebensphasen – meist um Mitte 40 sowie um das 60. Lebensjahr –, in denen sich Körper, Vitalität und Wohlbefinden oft spürbar verändern. Sie zeigt konkrete Wege auf, wie jeder diese Phasen aktiv gestalten und optimal für langfristige Gesundheit nutzen kann. Individuelle Longevity-Strategien spielen dabei eine zentrale Rolle: Von der präzisen Bestimmung des biologischen Alters über die Optimierung des Mikronährstoffbedarfs bis hin zu aktuellen Kontroversen rund um Abnehmspritzen wie Ozempic. Simone Koch räumt mit gängigen Mythen auf, teilt persönliche Longevity-Routinen und erklärt, warum ein gezieltes Krafttraining als wichtigster Prädiktor für Langlebigkeit gilt. Kalorienrestriktion, Nahrungsergänzungen oder KI als Longevity-Coach? Sie erfahren, welche Ansätze wirklich sinnvoll sind und welche nicht, um das biologische Alter zu senken – und die persönliche Lebensqualität nachhaltig zu steigern. Wir sprechen über: - Warum unser biologisches Alter nicht festgeschrieben ist - Die entscheidenden Altersphasen um 44 und 60 Jahre - Epigenetik: Wie Umwelt und Lebensstil unsere Gene beeinflussen - Krafttraining als stärkster Prädiktor für gesundes Altern - Mythen und Trends – von Mikronährstoffen bis Abnehmspritzen De https://www.youtube-nocookie.com/embed/qAop6GeYF2M 5878 2025-08-18T06:00:39.000Z 2026-10-22T17:11:30.661Z https://longevityharbor.com/de/watch/qAop6GeYF2M Longevity-Expertin: Wie wir unser biologisches Alter zurückdrehen können! | Dr. Simone Koch https://i.ytimg.com/vi/qAop6GeYF2M/hqdefault.jpg Können wir unser biologisches Alter tatsächlich beeinflussen? Warum altern manche Menschen schneller, während andere auch im hohen Alter jugendlich und vital wirken? – Und wie können wir den Alterungsprozess positiv beeinflussen? Dr. med. Simone Koch, Fachärztin für Gynäkologie und Geburtshilfe mit Zusatzqualifikationen in Ernährungs- und Umweltmedizin sowie Spezialisierung auf Longevity-Medizin, gibt in dieser Folge des ERCM Medizin Podcast faszinierende Einblicke in die neuesten wissenschaftlichen Erkenntnisse zum gesunden Altern. Sie erklärt, wie epigenetische Mechanismen und Umweltfaktoren unsere Gene prägen – und warum wir heute wissen: Gesundheit und die Lebensspanne liegen weitaus stärker in unserer eigenen Hand, als lange angenommen wurde. Besonders spannend: Dr. Koch beleuchtet entscheidende Lebensphasen – meist um Mitte 40 sowie um das 60. Lebensjahr –, in denen sich Körper, Vitalität und Wohlbefinden oft spürbar verändern. Sie zeigt konkrete Wege auf, wie jeder diese Phasen aktiv gestalten und optimal für langfristige Gesundheit nutzen kann. Individuelle Longevity-Strategien spielen dabei eine zentrale Rolle: Von der präzisen Bestimmung des biologischen Alters über die Optimierung des Mikronährstoffbedarfs bis hin zu aktuellen Kontroversen rund um Abnehmspritzen wie Ozempic. Simone Koch räumt mit gängigen Mythen auf, teilt persönliche Longevity-Routinen und erklärt, warum ein gezieltes Krafttraining als wichtigster Prädiktor für Langlebigkeit gilt. Kalorienrestriktion, Nahrungsergänzungen oder KI als Longevity-Coach? Sie erfahren, welche Ansätze wirklich sinnvoll sind und welche nicht, um das biologische Alter zu senken – und die persönliche Lebensqualität nachhaltig zu steigern. Wir sprechen über: - Warum unser biologisches Alter nicht festgeschrieben ist - Die entscheidenden Altersphasen um 44 und 60 Jahre - Epigenetik: Wie Umwelt und Lebensstil unsere Gene beeinflussen - Krafttraining als stärkster Prädiktor für gesundes Altern - Mythen und Trends – von Mikronährstoffen bis Abnehmspritzen De https://www.youtube-nocookie.com/embed/qAop6GeYF2M 5878 2025-08-18T06:00:39.000Z 2026-10-22T17:11:30.661Z https://longevityharbor.com/en/watch/qArHK9EyOFg Sleep apnea and stroke/death risk: a 1,022-person prospective cohort https://i.ytimg.com/vi/qArHK9EyOFg/hqdefault.jpg A 2005 prospective cohort of 1,022 adults found that those with obstructive sleep apnea had a hazard ratio of 2.24 for stroke or death from any cause after adjustment; this is an association, not proof of cause. https://www.youtube-nocookie.com/embed/qArHK9EyOFg 1018 2026-10-02T10:00:14.000Z 2026-10-23T05:11:48.313Z https://longevityharbor.com/de/watch/qArHK9EyOFg Schlafapnoe und Risiko für Schlaganfall/Tod: prospektive Kohorte mit 1.022 Personen https://i.ytimg.com/vi/qArHK9EyOFg/hqdefault.jpg Eine prospektive Kohorte von 2005 mit 1.022 Erwachsenen fand bei obstruktiver Schlafapnoe ein Hazard Ratio von 2,24 für Schlaganfall oder Tod aus jeglicher Ursache nach Adjustierung; dies ist ein Zusammenhang, kein Kausalbeleg. https://www.youtube-nocookie.com/embed/qArHK9EyOFg 1018 2026-10-02T10:00:14.000Z 2026-10-23T05:11:48.313Z https://longevityharbor.com/en/watch/qF42pnGei6g Imagine We Cured Death. Here's Why Immortal Humans Still Couldn't Cross the Galaxy https://i.ytimg.com/vi/qF42pnGei6g/hqdefault.jpg Imagine we cured death. Not slowed it — cured it. The telomeres are stable. The mitochondria repair themselves. The immune system holds indefinitely. Every clinical trial confirms it. You will not age. Not today, not in ten thousand years. Now someone runs the numbers on what that means for crossing the galaxy. The Milky Way is 100,000 light-years in diameter. At the speed of light — which nothing with mass can reach — crossing it takes 100,000 years. At ten percent of light speed, the most optimistic estimate for any propulsion system that uses physics we actually understand, it takes one million years. One million years is three times the total age of Homo sapiens. The light that left the far edge of our own galaxy when our ancestors crossed into Europe is only just arriving now. Immortality doesn't change any of this. You are still a mass. The rocket equation still applies. The physics does not negotiate with biology. Tonight we trace what 100,000 years of continuous consciousness actually does to a human mind — the memory reconsolidation problem that turns your earliest memories into mythology within a few millennia, the hedonic treadmill running out of novelty, the motivational collapse that hyperbolic discounting produces when there is no deadline. We look at what immortality does to the civilization that produces it: the permanent gerontocracy where the founding generation never dies and never makes room, the end of paradigm shifts because the scholars who established the prevailing framework are still alive and still peer-reviewing, the specific reason science advances one funeral at a time — and what happens when the funerals stop. We trace the physical constraints that biology cannot solve: the Tsiolkovsky rocket equation, the radiation environment at relativistic speeds, the communication blackout that is total within centuries of departure. And we ask who steps off the ship after one million years of travel — a being biologically continuous with the person who boarded, and psychologically continuous https://www.youtube-nocookie.com/embed/qF42pnGei6g 7031 2026-05-24T01:23:25.000Z 2026-10-22T19:54:19.416Z https://longevityharbor.com/de/watch/qF42pnGei6g Imagine We Cured Death. Here's Why Immortal Humans Still Couldn't Cross the Galaxy https://i.ytimg.com/vi/qF42pnGei6g/hqdefault.jpg Imagine we cured death. Not slowed it — cured it. The telomeres are stable. The mitochondria repair themselves. The immune system holds indefinitely. Every clinical trial confirms it. You will not age. Not today, not in ten thousand years. Now someone runs the numbers on what that means for crossing the galaxy. The Milky Way is 100,000 light-years in diameter. At the speed of light — which nothing with mass can reach — crossing it takes 100,000 years. At ten percent of light speed, the most optimistic estimate for any propulsion system that uses physics we actually understand, it takes one million years. One million years is three times the total age of Homo sapiens. The light that left the far edge of our own galaxy when our ancestors crossed into Europe is only just arriving now. Immortality doesn't change any of this. You are still a mass. The rocket equation still applies. The physics does not negotiate with biology. Tonight we trace what 100,000 years of continuous consciousness actually does to a human mind — the memory reconsolidation problem that turns your earliest memories into mythology within a few millennia, the hedonic treadmill running out of novelty, the motivational collapse that hyperbolic discounting produces when there is no deadline. We look at what immortality does to the civilization that produces it: the permanent gerontocracy where the founding generation never dies and never makes room, the end of paradigm shifts because the scholars who established the prevailing framework are still alive and still peer-reviewing, the specific reason science advances one funeral at a time — and what happens when the funerals stop. We trace the physical constraints that biology cannot solve: the Tsiolkovsky rocket equation, the radiation environment at relativistic speeds, the communication blackout that is total within centuries of departure. And we ask who steps off the ship after one million years of travel — a being biologically continuous with the person who boarded, and psychologically continuous https://www.youtube-nocookie.com/embed/qF42pnGei6g 7031 2026-05-24T01:23:25.000Z 2026-10-22T19:54:19.416Z https://longevityharbor.com/en/watch/qF8xo71kqn4 Video description: natto, tofu and fish proposed for people over 60 https://i.ytimg.com/vi/qF8xo71kqn4/hqdefault.jpg The description presents natto, tofu and fish as traditional Japanese foods it says can be especially valuable after 60, citing protein, omega-3 fats, calcium, iron, magnesium and vitamin K. It links these nutrients to muscle strength, bone health and healthy aging, but gives no study, amounts or evidence. https://www.youtube-nocookie.com/embed/qF8xo71kqn4 124 2026-10-07T13:00:21.000Z 2026-10-23T08:36:47.297Z https://longevityharbor.com/de/watch/qF8xo71kqn4 Videobeschreibung: Natto, Tofu und Fisch vorgeschlagen für Menschen über 60 https://i.ytimg.com/vi/qF8xo71kqn4/hqdefault.jpg Die Beschreibung stellt Natto, Tofu und Fisch als traditionelle japanische Lebensmittel vor, die nach 60 besonders wertvoll sein können, und nennt Protein, Omega-3-Fette, Calcium, Eisen, Magnesium und Vitamin K. Sie verbindet diese Nährstoffe mit Muskelkraft, Knochengesundheit und gesundem Altern, ohne Studie, Mengen oder Belege zu nennen. https://www.youtube-nocookie.com/embed/qF8xo71kqn4 124 2026-10-07T13:00:21.000Z 2026-10-23T08:36:47.297Z https://longevityharbor.com/en/watch/qFCLVXOME6A So habe ich mich um Jahre biologisch verjüngt: Mein studienbasierter Longevity-Masterplan https://i.ytimg.com/vi/qFCLVXOME6A/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Avea entstanden, und hier findet ihr alle besprochenen Supplements (15% Rabatt mit dem Code “ANASTASIA”): Skin-Longevity-Routine: * Collagen Activator für mehr Kollagen in der Haut und weniger Falten: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL (1 Sachet eingerührt in Wasser jeden Morgen trinken) * SkinSpan, um Haut-Zellerneuerung anzuregen, Kollagenabbau zu verhindern und Hautbarriere zu stärken: https://avea-life.com/de/products/skinspan (1 Kapsel mit einer Mahlzeit einnehmen) * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Cell Primer mit den Senolytika Fisetin und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/prod https://www.youtube-nocookie.com/embed/qFCLVXOME6A 1017 2025-09-28T15:15:12.000Z 2026-10-23T04:05:42.461Z https://longevityharbor.com/de/watch/qFCLVXOME6A So habe ich mich um Jahre biologisch verjüngt: Mein studienbasierter Longevity-Masterplan https://i.ytimg.com/vi/qFCLVXOME6A/hqdefault.jpg ANZEIGE / Dieses Video ist in Kooperation mit Avea entstanden, und hier findet ihr alle besprochenen Supplements (15% Rabatt mit dem Code “ANASTASIA”): Skin-Longevity-Routine: * Collagen Activator für mehr Kollagen in der Haut und weniger Falten: https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL (1 Sachet eingerührt in Wasser jeden Morgen trinken) * SkinSpan, um Haut-Zellerneuerung anzuregen, Kollagenabbau zu verhindern und Hautbarriere zu stärken: https://avea-life.com/de/products/skinspan (1 Kapsel mit einer Mahlzeit einnehmen) * NMN: in EU hergestelltes Longevir NMN: https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Cell Primer mit den Senolytika Fisetin und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X * Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/de/prod https://www.youtube-nocookie.com/embed/qFCLVXOME6A 1017 2025-09-28T15:15:12.000Z 2026-10-23T04:05:42.461Z https://longevityharbor.com/en/watch/qHNHA3o_Mso Senoskin - So Funktioniert Anti-Aging mit Senolytics und Senomorphics https://i.ytimg.com/vi/qHNHA3o_Mso/hqdefault.jpg In diesem Info-Video werden die Effekte von Seneszenz auf das Altern der haut beschreiben und die Wirkungsweise der neuartigen Anti-Aging Wirkstoffe "Senolytics" und "Senomorphics" erklärt. Diese Wirkstoffe sind in der Hautcreme Formulierung von Senoskin verarbeitet und wirken hier kombiniert mit weiteren Anti-Aging Wirkstoffen. Weitere Infos zu wissenschaftlichen Hintergründen finden sich auf unserer Website: www.senoskin.com https://www.youtube-nocookie.com/embed/qHNHA3o_Mso 94 2025-07-07T14:24:59.000Z 2026-10-23T02:24:27.218Z https://longevityharbor.com/de/watch/qHNHA3o_Mso Senoskin - So Funktioniert Anti-Aging mit Senolytics und Senomorphics https://i.ytimg.com/vi/qHNHA3o_Mso/hqdefault.jpg In diesem Info-Video werden die Effekte von Seneszenz auf das Altern der haut beschreiben und die Wirkungsweise der neuartigen Anti-Aging Wirkstoffe "Senolytics" und "Senomorphics" erklärt. Diese Wirkstoffe sind in der Hautcreme Formulierung von Senoskin verarbeitet und wirken hier kombiniert mit weiteren Anti-Aging Wirkstoffen. Weitere Infos zu wissenschaftlichen Hintergründen finden sich auf unserer Website: www.senoskin.com https://www.youtube-nocookie.com/embed/qHNHA3o_Mso 94 2025-07-07T14:24:59.000Z 2026-10-23T02:24:27.218Z https://longevityharbor.com/en/watch/qJ3uV7coZbA AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory https://i.ytimg.com/vi/qJ3uV7coZbA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're an existing Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. If you're not a member, you can join Huberman Lab Premium at https://www.hubermanlab.com/premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps 00:00:00 Introduction 00:01:46 Resveratrol and Longevity Supplements 00:26:49 Huberman Lab Premium In the full AMA episode, we discuss: - What Is Working Memory and How to Improve It Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #AMA Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor https://www.youtube-nocookie.com/embed/qJ3uV7coZbA 1748 2023-10-31T18:00:33.000Z 2026-10-22T18:43:09.849Z https://longevityharbor.com/de/watch/qJ3uV7coZbA AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory https://i.ytimg.com/vi/qJ3uV7coZbA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're an existing Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. If you're not a member, you can join Huberman Lab Premium at https://www.hubermanlab.com/premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps 00:00:00 Introduction 00:01:46 Resveratrol and Longevity Supplements 00:26:49 Huberman Lab Premium In the full AMA episode, we discuss: - What Is Working Memory and How to Improve It Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #AMA Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor https://www.youtube-nocookie.com/embed/qJ3uV7coZbA 1748 2023-10-31T18:00:33.000Z 2026-10-22T18:43:09.849Z https://longevityharbor.com/en/watch/qK5YWeqMeKc Podcast recap: gum recession, oral microbiome and circadian timing claims https://i.ytimg.com/vi/qK5YWeqMeKc/hqdefault.jpg The description says this podcast episode recaps the 82nd American Institute of Oral Biology meeting, covering gum recession patterns, age-related oral microbiome shifts and circadian timing of oral probiotics. These are described as a high-level synthesis for formulators, brands and clinicians, not as new study results. https://www.youtube-nocookie.com/embed/qK5YWeqMeKc 1499 2025-11-03T08:01:00.000Z 2026-10-23T03:37:45.069Z https://longevityharbor.com/de/watch/qK5YWeqMeKc Podcast-Rückblick: Zahnfleischrückgang, Mundmikrobiom und circadiane Timing-Aussagen https://i.ytimg.com/vi/qK5YWeqMeKc/hqdefault.jpg Laut Beschreibung fasst diese Podcast-Folge das 82. Treffen des American Institute of Oral Biology zusammen: Muster des Zahnfleischrückgangs, altersbezogene Verschiebungen des Mundmikrobioms und circadianes Timing oraler Probiotika. Beschrieben wird eine überblicksartige Synthese für Formulierer, Marken und Kliniker, keine neuen Studienergebnisse. https://www.youtube-nocookie.com/embed/qK5YWeqMeKc 1499 2025-11-03T08:01:00.000Z 2026-10-23T03:37:45.069Z https://longevityharbor.com/en/watch/qLSvWZqJOjg Does Plant Protein Slow Your Aging? https://i.ytimg.com/vi/qLSvWZqJOjg/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the paper: https://link.springer.com/content/pdf/10.1007/s00394-024-03494-9.pdf We recently came across a study published in the European Journal of Nutrition that examined the relationship between plant and animal protein intake and measures of biological aging. The study, which uses data from the UK Biobank, a long-term database of biological data from half a million participants in the United Kingdom, found that a higher plant protein intake correlates inversely with biological aging. Matt takes us through the study and gives us his take on the results and potential explanations for them as well as on the validity of the biological age measures used, the complexities of nutrition research, and core principles of healthy eating. 2:34 The UK Biobank 4:01 What the researchers did 5:04 Examining a paragraph from the paper 13:17 Key findings 15:18 Likely explanations for the findings 17:53 Final reflections Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twit https://www.youtube-nocookie.com/embed/qLSvWZqJOjg 1227 2024-10-03T13:00:59.000Z 2026-10-22T19:32:34.409Z https://longevityharbor.com/de/watch/qLSvWZqJOjg Does Plant Protein Slow Your Aging? https://i.ytimg.com/vi/qLSvWZqJOjg/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Check out the paper: https://link.springer.com/content/pdf/10.1007/s00394-024-03494-9.pdf We recently came across a study published in the European Journal of Nutrition that examined the relationship between plant and animal protein intake and measures of biological aging. The study, which uses data from the UK Biobank, a long-term database of biological data from half a million participants in the United Kingdom, found that a higher plant protein intake correlates inversely with biological aging. Matt takes us through the study and gives us his take on the results and potential explanations for them as well as on the validity of the biological age measures used, the complexities of nutrition research, and core principles of healthy eating. 2:34 The UK Biobank 4:01 What the researchers did 5:04 Examining a paragraph from the paper 13:17 Key findings 15:18 Likely explanations for the findings 17:53 Final reflections Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twit https://www.youtube-nocookie.com/embed/qLSvWZqJOjg 1227 2024-10-03T13:00:59.000Z 2026-10-22T19:32:34.409Z https://longevityharbor.com/en/watch/qLoV-fHT-NU Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It https://i.ytimg.com/vi/qLoV-fHT-NU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Every longevity influencer seems to have a tub of creatine on their desk, and the marketing aimed at the over fifties is getting louder by the month. But is it actually worth taking as you get older, or is most of it just clever advertising? In this video I focus on the two things that truly matter as you age, your muscle and your brain, and what the strongest randomised trials actually show about creatine for each. I also cover the questions most people get wrong, from whether it damages your kidneys to who should avoid it altogether, and the simple, low cost way to take it if you decide it is right for you. Creatine has gone from a niche powder for bodybuilders to one of the most heavily marketed supplements on the planet, and the claims have raced far ahead of the science. My job here is to separate what the evidence actually supports from what is simply being sold to you, so you can make a clear decision rather than an anxious one. I am not here to oversell this. Creatine will never do for your heart or your brain what the basics do, a daily walk, real whole food, good sleep and steady blood sugar, and for many people it barely moves the needle at all. But for the right person, someone who is already lifting weights and eating well, it can offer a small and well evidenced benefit that matters more at sixty than it ever did at twenty. What you'll learn: -Where the creatine hype is really coming from and who it targets -What creatine actually is and why your own stores fall as you age -The one thing creatine needs from you before it will build any muscle -What the strongest trials show for strength and lean muscle after fifty -The truth about creatine, memory and thinking speed -Whether creatine really lowers your risk of dementia -The kidney testing trap that can make healthy kidneys look like they are failing -Who should avoid creatine completely -The s https://www.youtube-nocookie.com/embed/qLoV-fHT-NU 1042 2026-07-01T15:15:19.000Z 2026-10-23T06:33:32.662Z https://longevityharbor.com/de/watch/qLoV-fHT-NU Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It https://i.ytimg.com/vi/qLoV-fHT-NU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Every longevity influencer seems to have a tub of creatine on their desk, and the marketing aimed at the over fifties is getting louder by the month. But is it actually worth taking as you get older, or is most of it just clever advertising? In this video I focus on the two things that truly matter as you age, your muscle and your brain, and what the strongest randomised trials actually show about creatine for each. I also cover the questions most people get wrong, from whether it damages your kidneys to who should avoid it altogether, and the simple, low cost way to take it if you decide it is right for you. Creatine has gone from a niche powder for bodybuilders to one of the most heavily marketed supplements on the planet, and the claims have raced far ahead of the science. My job here is to separate what the evidence actually supports from what is simply being sold to you, so you can make a clear decision rather than an anxious one. I am not here to oversell this. Creatine will never do for your heart or your brain what the basics do, a daily walk, real whole food, good sleep and steady blood sugar, and for many people it barely moves the needle at all. But for the right person, someone who is already lifting weights and eating well, it can offer a small and well evidenced benefit that matters more at sixty than it ever did at twenty. What you'll learn: -Where the creatine hype is really coming from and who it targets -What creatine actually is and why your own stores fall as you age -The one thing creatine needs from you before it will build any muscle -What the strongest trials show for strength and lean muscle after fifty -The truth about creatine, memory and thinking speed -Whether creatine really lowers your risk of dementia -The kidney testing trap that can make healthy kidneys look like they are failing -Who should avoid creatine completely -The s https://www.youtube-nocookie.com/embed/qLoV-fHT-NU 1042 2026-07-01T15:15:19.000Z 2026-10-23T06:33:32.662Z https://longevityharbor.com/en/watch/qMDzP5Th6WY Zombie Cells: The First Human Results Are In https://i.ytimg.com/vi/qMDzP5Th6WY/hqdefault.jpg Scientists call them zombie cells. The story says senolytics will extend life. Here is what the first human trials actually show. CHAPTERS 0:00 The Zombie-Cell Hook 0:46 What Is Senescence? 1:36 The SASP 2:12 Inflammaging 2:48 Lifespan Proof in Mice 3:28 A Trace of Cells Caused Frailty 4:32 First Human Proof 5:39 The First Randomized Trial 6:42 What Is Not Ready Yet 8:09 The Real Senolytic Is Exercise 9:03 The Honest Shape of the Field SOURCES Hayflick L, Moorhead PS. Exp Cell Res 1961 Coppe JP, et al. PLoS Biol 2008 Baker DJ, et al. Nature 2016 Xu M, et al. Nat Med 2018 Hickson LJ, et al. EBioMedicine 2019 Justice JN, et al. EBioMedicine 2019 Farr JN, et al. Nat Med 2024 Englund DA, et al. Aging Cell 2021 DISCLAIMER: This video is for educational purposes only. No senolytic drug is approved for aging. Dasatinib is a prescription chemotherapy drug with serious risks. Do not self-administer. Subscribe to The Science of Wellness for evidence-based mini-documentaries. https://www.youtube-nocookie.com/embed/qMDzP5Th6WY 603 2026-08-25T13:00:01.000Z 2026-10-23T07:06:57.585Z https://longevityharbor.com/de/watch/qMDzP5Th6WY Zombie Cells: The First Human Results Are In https://i.ytimg.com/vi/qMDzP5Th6WY/hqdefault.jpg Scientists call them zombie cells. The story says senolytics will extend life. Here is what the first human trials actually show. CHAPTERS 0:00 The Zombie-Cell Hook 0:46 What Is Senescence? 1:36 The SASP 2:12 Inflammaging 2:48 Lifespan Proof in Mice 3:28 A Trace of Cells Caused Frailty 4:32 First Human Proof 5:39 The First Randomized Trial 6:42 What Is Not Ready Yet 8:09 The Real Senolytic Is Exercise 9:03 The Honest Shape of the Field SOURCES Hayflick L, Moorhead PS. Exp Cell Res 1961 Coppe JP, et al. PLoS Biol 2008 Baker DJ, et al. Nature 2016 Xu M, et al. Nat Med 2018 Hickson LJ, et al. EBioMedicine 2019 Justice JN, et al. EBioMedicine 2019 Farr JN, et al. Nat Med 2024 Englund DA, et al. Aging Cell 2021 DISCLAIMER: This video is for educational purposes only. No senolytic drug is approved for aging. Dasatinib is a prescription chemotherapy drug with serious risks. Do not self-administer. Subscribe to The Science of Wellness for evidence-based mini-documentaries. https://www.youtube-nocookie.com/embed/qMDzP5Th6WY 603 2026-08-25T13:00:01.000Z 2026-10-23T07:06:57.585Z https://longevityharbor.com/en/watch/qMMKD5N2txA Video description: collagen-supporting nutrients and foods for healthy aging https://i.ytimg.com/vi/qMMKD5N2txA/hqdefault.jpg The video description says Dr. William Li discusses nutrients and everyday foods that may help the body maintain collagen, support skin elasticity and joint health, and protect existing collagen as we age. It stresses that no food or supplement can stop or reverse aging. https://www.youtube-nocookie.com/embed/qMMKD5N2txA 2295 2026-10-14T14:00:09.000Z 2026-10-22T19:54:40.829Z https://longevityharbor.com/de/watch/qMMKD5N2txA Videobeschreibung: Kollagen-unterstützende Nährstoffe und Lebensmittel für gesundes Altern https://i.ytimg.com/vi/qMMKD5N2txA/hqdefault.jpg Laut Videobeschreibung erläutert Dr. William Li Nährstoffe und Alltagslebensmittel, die dem Körper helfen könnten, Kollagen zu erhalten, die Hautelastizität und Gelenkgesundheit zu unterstützen und vorhandenes Kollagen im Alter zu schützen. Betont wird: Kein Lebensmittel und kein Supplement kann das Altern stoppen oder umkehren. https://www.youtube-nocookie.com/embed/qMMKD5N2txA 2295 2026-10-14T14:00:09.000Z 2026-10-22T19:54:40.829Z https://longevityharbor.com/en/watch/qMVpy0rA-Gc Official Launch of the Geroscience Clinical Trials Units https://i.ytimg.com/vi/qMVpy0rA-Gc/hqdefault.jpg Official Launch of the Geroscience Clinical Trials Units https://www.youtube-nocookie.com/embed/qMVpy0rA-Gc 3456 2026-04-08T21:24:16.000Z 2026-10-22T18:32:11.656Z https://longevityharbor.com/de/watch/qMVpy0rA-Gc Official Launch of the Geroscience Clinical Trials Units https://i.ytimg.com/vi/qMVpy0rA-Gc/hqdefault.jpg Official Launch of the Geroscience Clinical Trials Units https://www.youtube-nocookie.com/embed/qMVpy0rA-Gc 3456 2026-04-08T21:24:16.000Z 2026-10-22T18:32:11.656Z https://longevityharbor.com/en/watch/qMjLAE-qYAc After Years Studying Exercise Scientists, I Finally Understood Why Muscle Matters https://i.ytimg.com/vi/qMjLAE-qYAc/hqdefault.jpg I've spent years reading exercise physiology papers, sitting in on lectures from researchers who've dedicated their careers to a single hormone or muscle fiber type, and cross-referencing studies on aging, metabolism, and human performance. For most of that time, I thought muscle mattered mostly for how you look and how you perform in the gym. It took years of sitting with the actual research, watching the same conclusions surface from completely different angles, before I understood the real story — and it's a much bigger one than "strength training is good for you." In this video, I walk through exactly how I got there. Muscle isn't a cosmetic tissue. It functions as a glucose-disposal organ, handling roughly 70–80% of your body's insulin-stimulated glucose uptake. It functions as an endocrine gland, releasing hormone-like signaling molecules called myokines into your bloodstream with every contraction, reaching your brain, liver, and fat tissue. It's structurally linked to your skeleton, protecting bone density as you age. And according to some of the largest studies we have, it's one of the strongest predictors of whether you're still alive in twenty or thirty years — in one widely cited Lancet analysis, grip strength predicted mortality better than blood pressure. This is a full, detailed hour, not a surface-level explainer. You'll get the actual mechanisms — sarcopenia, anabolic resistance, GLUT4 and insulin sensitivity, mTOR signaling, satellite cells, mitochondrial biogenesis — explained in plain language, followed by the specific, evidence-based protocols for training, eating, and recovering in a way that builds and preserves strength at any age. WHAT'S COVERED IN THIS VIDEO: – Why muscle is a metabolic sink, not just a mechanical tool – Myokines: how muscle sends hormonal signals to your brain, liver, and fat tissue – The muscle-bone unit and why strength training protects your skeleton – Testosterone, growth hormone, and cortisol regulation through training – The sarcopenia trajectory: motor unit https://www.youtube-nocookie.com/embed/qMjLAE-qYAc 5161 2026-07-22T09:41:19.000Z 2026-10-23T07:33:04.275Z https://longevityharbor.com/de/watch/qMjLAE-qYAc After Years Studying Exercise Scientists, I Finally Understood Why Muscle Matters https://i.ytimg.com/vi/qMjLAE-qYAc/hqdefault.jpg I've spent years reading exercise physiology papers, sitting in on lectures from researchers who've dedicated their careers to a single hormone or muscle fiber type, and cross-referencing studies on aging, metabolism, and human performance. For most of that time, I thought muscle mattered mostly for how you look and how you perform in the gym. It took years of sitting with the actual research, watching the same conclusions surface from completely different angles, before I understood the real story — and it's a much bigger one than "strength training is good for you." In this video, I walk through exactly how I got there. Muscle isn't a cosmetic tissue. It functions as a glucose-disposal organ, handling roughly 70–80% of your body's insulin-stimulated glucose uptake. It functions as an endocrine gland, releasing hormone-like signaling molecules called myokines into your bloodstream with every contraction, reaching your brain, liver, and fat tissue. It's structurally linked to your skeleton, protecting bone density as you age. And according to some of the largest studies we have, it's one of the strongest predictors of whether you're still alive in twenty or thirty years — in one widely cited Lancet analysis, grip strength predicted mortality better than blood pressure. This is a full, detailed hour, not a surface-level explainer. You'll get the actual mechanisms — sarcopenia, anabolic resistance, GLUT4 and insulin sensitivity, mTOR signaling, satellite cells, mitochondrial biogenesis — explained in plain language, followed by the specific, evidence-based protocols for training, eating, and recovering in a way that builds and preserves strength at any age. WHAT'S COVERED IN THIS VIDEO: – Why muscle is a metabolic sink, not just a mechanical tool – Myokines: how muscle sends hormonal signals to your brain, liver, and fat tissue – The muscle-bone unit and why strength training protects your skeleton – Testosterone, growth hormone, and cortisol regulation through training – The sarcopenia trajectory: motor unit https://www.youtube-nocookie.com/embed/qMjLAE-qYAc 5161 2026-07-22T09:41:19.000Z 2026-10-23T07:33:04.275Z https://longevityharbor.com/en/watch/qNUs1m6su0o Longevity nervt? Warum eigentlich? https://i.ytimg.com/vi/qNUs1m6su0o/hqdefault.jpg Viele Menschen wünschen sich ein langes und gesundes Leben. Doch warum stößt der aktuelle Longevity-Hype immer mehr Menschen ab? In diesem Video erfährst Du, warum wir bei EURASIAMED über Longevity hinausdenken – hin zu HOLISTIC LONGEVITY und LONGEVITAL. 👉 https://youtu.be/3giOTw0fZik Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für ganzheitliche Diagnostik und Therapie: 👉 https://www.eurasiamed.de/privatpraxis https://www.youtube-nocookie.com/embed/qNUs1m6su0o 97 2026-06-22T16:00:30.000Z 2026-10-23T05:02:56.782Z https://longevityharbor.com/de/watch/qNUs1m6su0o Longevity nervt? Warum eigentlich? https://i.ytimg.com/vi/qNUs1m6su0o/hqdefault.jpg Viele Menschen wünschen sich ein langes und gesundes Leben. Doch warum stößt der aktuelle Longevity-Hype immer mehr Menschen ab? In diesem Video erfährst Du, warum wir bei EURASIAMED über Longevity hinausdenken – hin zu HOLISTIC LONGEVITY und LONGEVITAL. 👉 https://youtu.be/3giOTw0fZik Benötigst Du weitergehende Hilfe? Dann melde Dich gerne in unserer Privatpraxis für ganzheitliche Diagnostik und Therapie: 👉 https://www.eurasiamed.de/privatpraxis https://www.youtube-nocookie.com/embed/qNUs1m6su0o 97 2026-06-22T16:00:30.000Z 2026-10-23T05:02:56.782Z https://longevityharbor.com/en/watch/qNbkQ7TYnU4 Video description: five exercises for strength, balance and mobility with age https://i.ytimg.com/vi/qNbkQ7TYnU4/hqdefault.jpg The description presents five exercises—squats, push-ups, rows, lunges, and walking/cardio—as ways to support strength, balance, mobility, endurance and everyday function with age, and stresses consistency over extreme workouts. https://www.youtube-nocookie.com/embed/qNbkQ7TYnU4 756 2026-09-30T16:44:36.000Z 2026-10-22T21:36:22.075Z https://longevityharbor.com/de/watch/qNbkQ7TYnU4 Videobeschreibung: fünf Übungen für Kraft, Balance und Mobilität im Alter https://i.ytimg.com/vi/qNbkQ7TYnU4/hqdefault.jpg Die Beschreibung stellt fünf Übungen vor – Kniebeugen, Liegestütze, Rudern, Ausfallschritte sowie Gehen/Cardio – als Möglichkeiten, Kraft, Balance, Mobilität, Ausdauer und Alltagsfunktion im Alter zu unterstützen, und betont Beständigkeit statt extremer Workouts. https://www.youtube-nocookie.com/embed/qNbkQ7TYnU4 756 2026-09-30T16:44:36.000Z 2026-10-22T21:36:22.075Z https://longevityharbor.com/en/watch/qNgB1Gu0tos Podcast description: Tina Woods on longevity as a collective effort https://i.ytimg.com/vi/qNgB1Gu0tos/hqdefault.jpg In this podcast description, host Dr. Esra Çavuşoğlu, PhD, introduces Tina Woods, a longevity systems thinker, and lists questions the episode pursues: the exposome, genes versus environment, chronic stress and loneliness, social ties, a 'JoyScore', music and community, and evidence behind biohacking and longevity clinics. https://www.youtube-nocookie.com/embed/qNgB1Gu0tos 100 2026-10-11T09:08:18.000Z 2026-10-23T04:59:06.889Z https://longevityharbor.com/de/watch/qNgB1Gu0tos Podcast-Beschreibung: Tina Woods über Langlebigkeit als gemeinsame Aufgabe https://i.ytimg.com/vi/qNgB1Gu0tos/hqdefault.jpg In dieser Podcast-Beschreibung stellt Gastgeberin Dr. Esra Çavuşoğlu, PhD, Tina Woods vor, eine Systemdenkerin im Bereich Langlebigkeit, und nennt Fragen der Folge: Exposom, Gene versus Umwelt, chronischer Stress und Einsamkeit, soziale Bindungen, ein „JoyScore“, Musik und Gemeinschaft sowie die Evidenz hinter Biohacking und Langlebigkeitskliniken. https://www.youtube-nocookie.com/embed/qNgB1Gu0tos 100 2026-10-11T09:08:18.000Z 2026-10-23T04:59:06.889Z https://longevityharbor.com/en/watch/qOlN9t-wI7c AI Meal Pairing: 3 Moves for Better Energy & Digestion https://i.ytimg.com/vi/qOlN9t-wI7c/hqdefault.jpg You can eat “healthy” and still feel tired, bloated, or hungry — because foods can fight each other. AI just cracked the code to meals that taste better, digest smoother, and give you clean, stable energy. In this video, you’ll learn 3 AI-powered meal pairing moves that completely change how you cook and eat — without more recipes or complicated plans. What you’ll discover: • How AI matches foods by flavor chemistry (why some combos feel magical) • The energy-pairing rule that prevents blood sugar crashes • How AI predicts digestion and gut comfort using food compatibility • Why pairing matters more than calories or macros • A simple framework to turn “random food” into balanced meals This isn’t about dieting. It’s about smarter combinations that make every meal feel better. Which food combo surprised you the most? Comment below — and subscribe for more science-backed nutrition and longevity insights. #nutrition #aifood #mealpairing https://www.youtube-nocookie.com/embed/qOlN9t-wI7c 130 2025-12-22T14:01:34.000Z 2026-10-23T04:40:04.419Z https://longevityharbor.com/de/watch/qOlN9t-wI7c AI Meal Pairing: 3 Moves for Better Energy & Digestion https://i.ytimg.com/vi/qOlN9t-wI7c/hqdefault.jpg You can eat “healthy” and still feel tired, bloated, or hungry — because foods can fight each other. AI just cracked the code to meals that taste better, digest smoother, and give you clean, stable energy. In this video, you’ll learn 3 AI-powered meal pairing moves that completely change how you cook and eat — without more recipes or complicated plans. What you’ll discover: • How AI matches foods by flavor chemistry (why some combos feel magical) • The energy-pairing rule that prevents blood sugar crashes • How AI predicts digestion and gut comfort using food compatibility • Why pairing matters more than calories or macros • A simple framework to turn “random food” into balanced meals This isn’t about dieting. It’s about smarter combinations that make every meal feel better. Which food combo surprised you the most? Comment below — and subscribe for more science-backed nutrition and longevity insights. #nutrition #aifood #mealpairing https://www.youtube-nocookie.com/embed/qOlN9t-wI7c 130 2025-12-22T14:01:34.000Z 2026-10-23T04:40:04.419Z https://longevityharbor.com/en/watch/qPgpBvx1Hlc Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD https://i.ytimg.com/vi/qPgpBvx1Hlc/hqdefault.jpg Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Connection - Understanding your body's internal communication - Why fiber is your secret wellness weapon - How food impacts your hormonal signals 2. Nutrition and Fertility - Breaking down diet myths - Plant-based eating strategies - Simple swaps for better reproductive health 3. Inflammation and Your Body - Recognizing hidden inflammatory triggers - The role of diet in reducing body stress - How food choices affect energy and metabolism 4. Practical Nutrition Strategies - Easy meal planning tips - Building a diverse, plant-forward diet - Sustainable approaches to healthy eating Follow Dr. Brooke Stubbs Instagram: @brookiestubbsMD and @rootedfemme Learn more about her practice https://www.rootedfemme.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com #hormones #longevity #diet ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility https://www.youtube-nocookie.com/embed/qPgpBvx1Hlc 2220 2025-08-26T13:45:06.000Z 2026-10-23T07:33:05.726Z https://longevityharbor.com/de/watch/qPgpBvx1Hlc Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD https://i.ytimg.com/vi/qPgpBvx1Hlc/hqdefault.jpg Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Connection - Understanding your body's internal communication - Why fiber is your secret wellness weapon - How food impacts your hormonal signals 2. Nutrition and Fertility - Breaking down diet myths - Plant-based eating strategies - Simple swaps for better reproductive health 3. Inflammation and Your Body - Recognizing hidden inflammatory triggers - The role of diet in reducing body stress - How food choices affect energy and metabolism 4. Practical Nutrition Strategies - Easy meal planning tips - Building a diverse, plant-forward diet - Sustainable approaches to healthy eating Follow Dr. Brooke Stubbs Instagram: @brookiestubbsMD and @rootedfemme Learn more about her practice https://www.rootedfemme.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com #hormones #longevity #diet ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility https://www.youtube-nocookie.com/embed/qPgpBvx1Hlc 2220 2025-08-26T13:45:06.000Z 2026-10-23T07:33:05.726Z https://longevityharbor.com/en/watch/qR2J7jBwbYA How to live longer!! Newest Research and Development on Rapamycin, NMN, Taurine and Fisetin https://i.ytimg.com/vi/qR2J7jBwbYA/hqdefault.jpg How to live longer ! Newest Research and Development and the health and longevity benefits associated with Rapamycin, NMN, Taurine, and Fisetin: Rapamycin: Known for its anti-aging effects, Rapamycin inhibits mTOR (mechanistic target of rapamycin) and extends the lifespan of mice. It has potential in age-related disease prevention. NMN (Nicotinamide Mononucleotide): NMN supports cellular energy production by increasing NAD+ availability. It may offer antioxidant benefits and improve metabolism. Taurine: Taurine deficiency accelerates aging in animals. Taurine promotes longevity by suppressing weight gain, enhancing energy expenditure, and potentially protecting against cancer. Fisetin: Fisetin acts as a senolytic, removing senescent cells associated with aging. It also offers antioxidant and anti-inflammatory properties. While promising, further research is needed to fully understand these compounds’ effects in humans.#rapamycin #NMN #Taurine #Fisetin #healthandlongevity #howtolivelonger Unlocking Health & Longevity: The Power of Supplements by interiordesignStyling OUTLINE: 00:00:00 Provoking Thoughts on Health and Longevity 00:03:04 Unpacking Rapamycin/Sirolimus 00:07:26 The Wonders of NMN 00:12:05 Tapping into Taurine 00:16:33 Latest Research Findings 00:21:26 Wrapping Up https://www.youtube-nocookie.com/embed/qR2J7jBwbYA 1466 2024-05-07T23:47:48.000Z 2026-10-23T07:45:32.952Z https://longevityharbor.com/de/watch/qR2J7jBwbYA How to live longer!! Newest Research and Development on Rapamycin, NMN, Taurine and Fisetin https://i.ytimg.com/vi/qR2J7jBwbYA/hqdefault.jpg How to live longer ! Newest Research and Development and the health and longevity benefits associated with Rapamycin, NMN, Taurine, and Fisetin: Rapamycin: Known for its anti-aging effects, Rapamycin inhibits mTOR (mechanistic target of rapamycin) and extends the lifespan of mice. It has potential in age-related disease prevention. NMN (Nicotinamide Mononucleotide): NMN supports cellular energy production by increasing NAD+ availability. It may offer antioxidant benefits and improve metabolism. Taurine: Taurine deficiency accelerates aging in animals. Taurine promotes longevity by suppressing weight gain, enhancing energy expenditure, and potentially protecting against cancer. Fisetin: Fisetin acts as a senolytic, removing senescent cells associated with aging. It also offers antioxidant and anti-inflammatory properties. While promising, further research is needed to fully understand these compounds’ effects in humans.#rapamycin #NMN #Taurine #Fisetin #healthandlongevity #howtolivelonger Unlocking Health & Longevity: The Power of Supplements by interiordesignStyling OUTLINE: 00:00:00 Provoking Thoughts on Health and Longevity 00:03:04 Unpacking Rapamycin/Sirolimus 00:07:26 The Wonders of NMN 00:12:05 Tapping into Taurine 00:16:33 Latest Research Findings 00:21:26 Wrapping Up https://www.youtube-nocookie.com/embed/qR2J7jBwbYA 1466 2024-05-07T23:47:48.000Z 2026-10-23T07:45:32.952Z https://longevityharbor.com/en/watch/qR9n5WK9cVg Podcast description: circadian rhythms, meal timing and metabolic health https://i.ytimg.com/vi/qR9n5WK9cVg/hqdefault.jpg In this episode description, nutrition researcher Dr Amy Hutchison discusses metabolic health, the body's 24-hour circadian rhythm and whether meal timing matters; the host also describes her own 10-day continuous glucose monitor observation. https://www.youtube-nocookie.com/embed/qR9n5WK9cVg 2241 2026-03-15T17:25:47.000Z 2026-10-23T02:05:26.431Z https://longevityharbor.com/de/watch/qR9n5WK9cVg Podcast-Beschreibung: circadiane Rhythmen, Essenszeiten und Stoffwechselgesundheit https://i.ytimg.com/vi/qR9n5WK9cVg/hqdefault.jpg In dieser Episodenbeschreibung spricht die Ernährungsforscherin Dr. Amy Hutchison über Stoffwechselgesundheit, den natürlichen 24-Stunden-Rhythmus des Körpers und die Frage, ob Essenszeiten eine Rolle spielen; außerdem schildert die Gastgeberin ihre eigene Beobachtung mit einem kontinuierlichen Glukosemessgerät über 10 Tage. https://www.youtube-nocookie.com/embed/qR9n5WK9cVg 2241 2026-03-15T17:25:47.000Z 2026-10-23T02:05:26.431Z https://longevityharbor.com/en/watch/qRIOaZkS0RI Video description: three foods promoted for seniors, without named evidence https://i.ytimg.com/vi/qRIOaZkS0RI/hqdefault.jpg The description says Dr. William Li explains three foods seniors should eat regularly to support strength, energy and health; the foods themselves are not named, and no study or data is reported. https://www.youtube-nocookie.com/embed/qRIOaZkS0RI 743 2026-05-16T05:00:46.000Z 2026-10-23T00:45:22.825Z https://longevityharbor.com/de/watch/qRIOaZkS0RI Videobeschreibung: drei Lebensmittel für Senioren, ohne benannte Belege https://i.ytimg.com/vi/qRIOaZkS0RI/hqdefault.jpg Laut Beschreibung erklärt Dr. William Li drei Lebensmittel, die Senioren regelmäßig essen sollten, um Kraft, Energie und Gesundheit besser zu unterstützen; die Lebensmittel werden nicht genannt, und es werden keine Studie oder Daten berichtet. https://www.youtube-nocookie.com/embed/qRIOaZkS0RI 743 2026-05-16T05:00:46.000Z 2026-10-23T00:45:22.825Z https://longevityharbor.com/en/watch/qRKq-y7qgeg How I Use Science to Age in Reverse | Biomarkers, NAD+, Peptides & Longevity Strategy https://i.ytimg.com/vi/qRKq-y7qgeg/hqdefault.jpg What does “aging in reverse” actually mean — and how do you approach longevity without chasing trends? In this video, I share how I personally use science, biomarkers, and biofeedback to guide my longevity strategy at 50. As a PhD scientist who studies aging biology, I focus on understanding how the body changes over time and supporting the pathways that influence healthspan, metabolism, and cellular resilience. This approach isn’t about copying someone else’s protocol. It’s about learning how to measure what matters, interpret the signals your body is giving you, and support aging biology strategically. In this video I discuss: • How aging shows up in biomarkers long before symptoms • The lab markers I track regularly (cholesterol, ApoB, insulin, inflammation, hormones) • Why biofeedback like sleep, HRV, and body composition matter • How I use data from wearables like my Oura ring • Why NAD+ and glutathione are important for cellular aging pathways • How I think about supplements for mitochondrial and cardiovascular health • Where peptides fit into my longevity plan • The role of GLP-1 signaling, growth hormone pathways, GHK-Cu, thymosin alpha-1, and KPV • Why foundations like strength training, sleep, and nutrition still matter most Longevity isn’t about doing everything. It’s about doing the right things for your biology and reassessing over time. This video is for educational purposes only and should not be considered medical advice. Links & Resources Longevity testing I use: Function Health ($50 off) https://my.functionhealth.com/signup?code=KSAWICKI10&_saasquatch=KSAWICKI10&d=GIVE50 Sleep & recovery tracking: Oura Ring https://ouraring.com Longevity quiz & support: AgelessRx https://agelessrx.pxf.io/c/4539887/3099119/26644 Use code DRKRISTI Join my private longevity community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Timestamps 00:00 Aging in reverse — what that really means 01:10 Why longevity matters beyond appearance 02:20 Aging shows up in biomarker https://www.youtube-nocookie.com/embed/qRKq-y7qgeg 1954 2026-03-29T13:30:45.000Z 2026-10-23T06:56:42.098Z https://longevityharbor.com/de/watch/qRKq-y7qgeg How I Use Science to Age in Reverse | Biomarkers, NAD+, Peptides & Longevity Strategy https://i.ytimg.com/vi/qRKq-y7qgeg/hqdefault.jpg What does “aging in reverse” actually mean — and how do you approach longevity without chasing trends? In this video, I share how I personally use science, biomarkers, and biofeedback to guide my longevity strategy at 50. As a PhD scientist who studies aging biology, I focus on understanding how the body changes over time and supporting the pathways that influence healthspan, metabolism, and cellular resilience. This approach isn’t about copying someone else’s protocol. It’s about learning how to measure what matters, interpret the signals your body is giving you, and support aging biology strategically. In this video I discuss: • How aging shows up in biomarkers long before symptoms • The lab markers I track regularly (cholesterol, ApoB, insulin, inflammation, hormones) • Why biofeedback like sleep, HRV, and body composition matter • How I use data from wearables like my Oura ring • Why NAD+ and glutathione are important for cellular aging pathways • How I think about supplements for mitochondrial and cardiovascular health • Where peptides fit into my longevity plan • The role of GLP-1 signaling, growth hormone pathways, GHK-Cu, thymosin alpha-1, and KPV • Why foundations like strength training, sleep, and nutrition still matter most Longevity isn’t about doing everything. It’s about doing the right things for your biology and reassessing over time. This video is for educational purposes only and should not be considered medical advice. Links & Resources Longevity testing I use: Function Health ($50 off) https://my.functionhealth.com/signup?code=KSAWICKI10&_saasquatch=KSAWICKI10&d=GIVE50 Sleep & recovery tracking: Oura Ring https://ouraring.com Longevity quiz & support: AgelessRx https://agelessrx.pxf.io/c/4539887/3099119/26644 Use code DRKRISTI Join my private longevity community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Timestamps 00:00 Aging in reverse — what that really means 01:10 Why longevity matters beyond appearance 02:20 Aging shows up in biomarker https://www.youtube-nocookie.com/embed/qRKq-y7qgeg 1954 2026-03-29T13:30:45.000Z 2026-10-23T06:56:42.098Z https://longevityharbor.com/en/watch/qRcjSbgPBiM Reverse Your Biological Age: New Research Shows Fasting Could Make You Younger with Valter Longo https://i.ytimg.com/vi/qRcjSbgPBiM/hqdefault.jpg Step into the world’s leading longevity lab as Dan Buettner sits down with Dr. Valter Longo, the pioneering Director of the Longevity Institute at USC, to uncover the "best medicine" already hidden within the human body. This episode breaks down the radical science of the Fasting Mimicking Diet, a revolutionary approach that tricks your cells into a state of deep repair—shrinking and regenerating vital organs like the heart and pancreas without the extreme struggle of water-only fasting. Discover how these ancient biological programs can actually reverse your biological age by up to two and a half years in just three months, while protecting your muscle mass far more effectively than modern weight-loss drugs. Dr. Longo challenges popular health myths, explaining why your "healthy" protein intake might be shortening your life and how even a daily apple could be contributing to hidden weight gain. From the secrets of Italian centenarians to cutting-edge clinical trials, this conversation provides a definitive roadmap for harnessing your body's natural ability to heal, rejuvenate, and fight disease from the inside out. [00:00] The Body as Its Own Medicine [00:10] Reversing Diabetes [04:15] The Fasting Mimicking Diet (FMD) [09:30] Cellular Autophagy [16:42] The Longevity Diet Pillars [25:10] Fasting and Cancer Treatment [33:55] The "Five-Day" Protocol [42:18] Avoiding the "Growth" Trap [55:04] Lessons from Centenarians [01:09:43] Tools for Healing ⬜️Get email updates - https://danbuettner.com/eating-to-100-newsletter/ ⬜️Follow Dan - https://www.instagram.com/danbuettner/ ⬜️Buy The Blue Zones Kitchen One Pot book here -https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125 Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Follow Dan Buettner: Instagram: https://www.instagram.com/danbuettner/ Threads: https://www.threads.com/@danbuettner X: https://x.com/thedanbuettner Facebook: https://www.facebook.com/thedanbuettner TikTok: https://www.tiktok.com/@danbuettn https://www.youtube-nocookie.com/embed/qRcjSbgPBiM 4235 2026-04-02T11:01:14.000Z 2026-10-23T08:06:35.558Z https://longevityharbor.com/de/watch/qRcjSbgPBiM Reverse Your Biological Age: New Research Shows Fasting Could Make You Younger with Valter Longo https://i.ytimg.com/vi/qRcjSbgPBiM/hqdefault.jpg Step into the world’s leading longevity lab as Dan Buettner sits down with Dr. Valter Longo, the pioneering Director of the Longevity Institute at USC, to uncover the "best medicine" already hidden within the human body. This episode breaks down the radical science of the Fasting Mimicking Diet, a revolutionary approach that tricks your cells into a state of deep repair—shrinking and regenerating vital organs like the heart and pancreas without the extreme struggle of water-only fasting. Discover how these ancient biological programs can actually reverse your biological age by up to two and a half years in just three months, while protecting your muscle mass far more effectively than modern weight-loss drugs. Dr. Longo challenges popular health myths, explaining why your "healthy" protein intake might be shortening your life and how even a daily apple could be contributing to hidden weight gain. From the secrets of Italian centenarians to cutting-edge clinical trials, this conversation provides a definitive roadmap for harnessing your body's natural ability to heal, rejuvenate, and fight disease from the inside out. [00:00] The Body as Its Own Medicine [00:10] Reversing Diabetes [04:15] The Fasting Mimicking Diet (FMD) [09:30] Cellular Autophagy [16:42] The Longevity Diet Pillars [25:10] Fasting and Cancer Treatment [33:55] The "Five-Day" Protocol [42:18] Avoiding the "Growth" Trap [55:04] Lessons from Centenarians [01:09:43] Tools for Healing ⬜️Get email updates - https://danbuettner.com/eating-to-100-newsletter/ ⬜️Follow Dan - https://www.instagram.com/danbuettner/ ⬜️Buy The Blue Zones Kitchen One Pot book here -https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125 Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Follow Dan Buettner: Instagram: https://www.instagram.com/danbuettner/ Threads: https://www.threads.com/@danbuettner X: https://x.com/thedanbuettner Facebook: https://www.facebook.com/thedanbuettner TikTok: https://www.tiktok.com/@danbuettn https://www.youtube-nocookie.com/embed/qRcjSbgPBiM 4235 2026-04-02T11:01:14.000Z 2026-10-23T08:06:35.558Z https://longevityharbor.com/en/watch/qRl4M888jP8 NAD vs NMN which anti aging supplement will be most beneficial as an oral supplement? #nmn https://i.ytimg.com/vi/qRl4M888jP8/hqdefault.jpg NAD vs NMN which anti aging supplement will be most beneficial as an oral supplement? #nmn #newyearnewme #antiaging #tiktokshopjumpstartsale #nad https://www.youtube-nocookie.com/embed/qRl4M888jP8 111 2026-09-30T19:12:02.000Z 2026-10-22T17:43:42.520Z https://longevityharbor.com/de/watch/qRl4M888jP8 NAD vs NMN which anti aging supplement will be most beneficial as an oral supplement? #nmn https://i.ytimg.com/vi/qRl4M888jP8/hqdefault.jpg NAD vs NMN which anti aging supplement will be most beneficial as an oral supplement? #nmn #newyearnewme #antiaging #tiktokshopjumpstartsale #nad https://www.youtube-nocookie.com/embed/qRl4M888jP8 111 2026-09-30T19:12:02.000Z 2026-10-22T17:43:42.520Z https://longevityharbor.com/en/watch/qRmaj-6DPs8 Fasting in a Pill? Mimio's Biomimetic Approach to Longevity with Dr. Chris Rhodes https://i.ytimg.com/vi/qRmaj-6DPs8/hqdefault.jpg Welcome to the Biohacker Babes Podcast! In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs. Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging. https://www.youtube-nocookie.com/embed/qRmaj-6DPs8 3217 2024-02-27T18:57:04.000Z 2026-10-23T07:19:53.569Z https://longevityharbor.com/de/watch/qRmaj-6DPs8 Fasting in a Pill? Mimio's Biomimetic Approach to Longevity with Dr. Chris Rhodes https://i.ytimg.com/vi/qRmaj-6DPs8/hqdefault.jpg Welcome to the Biohacker Babes Podcast! In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs. Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging. https://www.youtube-nocookie.com/embed/qRmaj-6DPs8 3217 2024-02-27T18:57:04.000Z 2026-10-23T07:19:53.569Z https://longevityharbor.com/en/watch/qRv4vdxGbw4 RAPAMICINA💪: ¿La primera píldora contra el ENVEJECIMIENTO? 💊Análisis Científico🔬 #shorts #rapamic https://i.ytimg.com/vi/qRv4vdxGbw4/hqdefault.jpg RAPAMICINA💪: ¿La primera píldora contra el ENVEJECIMIENTO? 💊Análisis Científico🔬 La Rapamicina (Sirolimus) ha pasado de ser un fármaco para trasplantes a la mayor esperanza de la medicina de la longevidad. Analizamos los estudios clínicos más recientes de 2025 y 2026 sobre la inhibición de mTOR y su impacto en la salud celular. 🔬 ESTUDIOS CIENTÍFICOS Y RECURSOS: Mejora Inmune con inhibidores de mTOR: Mannick JB, et al. "mTOR inhibition improves immune function in the elderly". Science Translational Medicine. 🔗 https://pubmed.ncbi.nlm.nih.gov/25540325/ Efectos de la Rapamicina en enfermedades de la edad: Selvarani R, et al. "Effect of rapamycin on aging and age-related diseases". GeroScience. 🔗 https://pubmed.ncbi.nlm.nih.gov/32681483/ Registro de Ensayo Clínico PEARL (Rapamicina en humanos): Participatory Evaluation (of) Aging (with) Rapamycin (for) Longevity. 🔗 https://clinicaltrials.gov/ct2/show/NCT04488588 ​⚠️ Descargo de Responsabilidad: La Rapamicina es un medicamento sujeto a prescripción médica. Este contenido es exclusivamente educativo. No automedicarse. El uso de fármacos para longevidad está aún en fase de estudio clínico en humanos sanos. ​#rapamicina #antienvejecimiento #biohacking #longevidad #mTOR #medicina Rapamicina, sirolimus, antienvejecimiento, inhibidor mTOR, fármacos longevidad, estudio gerociencia https://www.youtube-nocookie.com/embed/qRv4vdxGbw4 135 2026-01-26T22:00:59.000Z 2026-10-23T08:17:11.951Z https://longevityharbor.com/de/watch/qRv4vdxGbw4 RAPAMICINA💪: ¿La primera píldora contra el ENVEJECIMIENTO? 💊Análisis Científico🔬 #shorts #rapamic https://i.ytimg.com/vi/qRv4vdxGbw4/hqdefault.jpg RAPAMICINA💪: ¿La primera píldora contra el ENVEJECIMIENTO? 💊Análisis Científico🔬 La Rapamicina (Sirolimus) ha pasado de ser un fármaco para trasplantes a la mayor esperanza de la medicina de la longevidad. Analizamos los estudios clínicos más recientes de 2025 y 2026 sobre la inhibición de mTOR y su impacto en la salud celular. 🔬 ESTUDIOS CIENTÍFICOS Y RECURSOS: Mejora Inmune con inhibidores de mTOR: Mannick JB, et al. "mTOR inhibition improves immune function in the elderly". Science Translational Medicine. 🔗 https://pubmed.ncbi.nlm.nih.gov/25540325/ Efectos de la Rapamicina en enfermedades de la edad: Selvarani R, et al. "Effect of rapamycin on aging and age-related diseases". GeroScience. 🔗 https://pubmed.ncbi.nlm.nih.gov/32681483/ Registro de Ensayo Clínico PEARL (Rapamicina en humanos): Participatory Evaluation (of) Aging (with) Rapamycin (for) Longevity. 🔗 https://clinicaltrials.gov/ct2/show/NCT04488588 ​⚠️ Descargo de Responsabilidad: La Rapamicina es un medicamento sujeto a prescripción médica. Este contenido es exclusivamente educativo. No automedicarse. El uso de fármacos para longevidad está aún en fase de estudio clínico en humanos sanos. ​#rapamicina #antienvejecimiento #biohacking #longevidad #mTOR #medicina Rapamicina, sirolimus, antienvejecimiento, inhibidor mTOR, fármacos longevidad, estudio gerociencia https://www.youtube-nocookie.com/embed/qRv4vdxGbw4 135 2026-01-26T22:00:59.000Z 2026-10-23T08:17:11.951Z https://longevityharbor.com/en/watch/qSt8aKtpDCA The Science of Healthy Aging: Six Keys to a Long, Healthy Life https://i.ytimg.com/vi/qSt8aKtpDCA/hqdefault.jpg Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan. Build Muscle Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries. Vitamin D Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase. Neurodegenerative Diseases One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline. Mindfulness As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke. Stay Social As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decli https://www.youtube-nocookie.com/embed/qSt8aKtpDCA 168 2021-07-19T13:00:21.000Z 2026-10-22T17:43:36.944Z https://longevityharbor.com/de/watch/qSt8aKtpDCA The Science of Healthy Aging: Six Keys to a Long, Healthy Life https://i.ytimg.com/vi/qSt8aKtpDCA/hqdefault.jpg Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan. Build Muscle Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its own chemicals called myokines, which can have benefits that span cognition, immunity and anti-cancer activity. By performing regular, resistance-based exercise that prioritizes strength, we can delay the loss of bone density and risk of physical injuries. Vitamin D Commonly known as the sunshine vitamin, vitamin D is in fact a critical hormone that helps maintain healthy bones, boost our immune system and improve our cardiovascular function. With age, the production of vitamin D in the skin can become less efficient, so if we don’t spend enough time outdoors, our risk of vitamin D deficiency may increase. Neurodegenerative Diseases One of the most unsettling aspects of aging is the potential for neurodegenerative disease. These conditions are increasingly prevalent in those with diabetes, suggesting that the brain’s blood flow and energy supply may be compromised. Research indicates that regular physical exercise, a healthy whole foods diet and staying intellectually active could at least slow the rate of decline. Mindfulness As we get older, major arteries can become thicker and less flexible, leading to increased blood pressure and undue strain on the heart. A regular mindfulness practice such as yoga or meditation has been shown to stem the release of stress hormones like cortisol and adrenaline. By freeing us from this “fight-or-flight” state, this habit can improve blood flow and reduce the risk of heart attack and stroke. Stay Social As social animals, maintaining a strong sense of community and close personal relationships into old age are underestimated contributors to longevity. While social isolation in seniors can result in significant physical and mental decli https://www.youtube-nocookie.com/embed/qSt8aKtpDCA 168 2021-07-19T13:00:21.000Z 2026-10-22T17:43:36.944Z https://longevityharbor.com/en/watch/qU2BLG1C2UA Video compares eggs and quark for muscle maintenance from age 50 https://i.ytimg.com/vi/qU2BLG1C2UA/hqdefault.jpg The description says the video compares two eggs with a typical portion of quark and asks which food better protects muscles from age 50. It lists portion size, amino acids, digestion and timing as differences; no results are given. https://www.youtube-nocookie.com/embed/qU2BLG1C2UA 1122 2026-10-21T19:00:10.000Z 2026-10-23T08:07:34.259Z https://longevityharbor.com/de/watch/qU2BLG1C2UA Video vergleicht Eier und Quark für den Muskelerhalt ab 50 https://i.ytimg.com/vi/qU2BLG1C2UA/hqdefault.jpg Laut Beschreibung vergleicht das Video zwei Eier mit einer typischen Portion Quark und fragt, welches Lebensmittel die Muskeln ab 50 besser schützt. Als Unterschiede nennt es Portionsgröße, Aminosäuren, Verdauung und Zeitpunkt; Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/qU2BLG1C2UA 1122 2026-10-21T19:00:10.000Z 2026-10-23T08:07:34.259Z https://longevityharbor.com/en/watch/qVzC7wVsw2c The $101 Million Race to Solve Longevity — XPRIZE Healthspan | Jamie Justice PhD https://i.ytimg.com/vi/qVzC7wVsw2c/hqdefault.jpg What if we could solve longevity — not in mice, but in real humans over 50? Dr. Jamie Justice leads the $101 million XPRIZE Healthspan competition, where 744 teams must prove they can restore muscle, cognition, and immune function by 10–20 years in clinical trials. ⏱️ CHAPTERS: 0:00 - The $101M challenge: restore function in humans over 50 1:00 - Show intro 4:36 - Welcome Dr. Jamie Justice 5:03 - From art and sports therapy to geroscience 8:41 - Tom Johnson vs. Lynn Hayflick debate 11:25 - What drew Jamie to aging research 14:58 - The revolution in longevity science 15:10 - Why aging isn't like an oil tanker wearing out 17:43 - Epigenetic reprogramming and Yamanaka factors 17:54 - Blagosklonny's hyperfunction theory 20:17 - Hallmarks and pillars of aging 23:22 - Geroscience hypothesis explained 25:54 - First senolytic trial — dasatinib + quercetin for IPF 26:46 - Sinclair's epigenetic reprogramming in the eye 27:27 - The ~30% lifespan extension wall in mice 28:48 - Rectangularizing the curve: healthspan = lifespan 30:22 - Negligible senescence in bats and tortoises 32:28 - Partial reprogramming without cancer risk 33:53 - Steve Austad: most interesting man in geroscience 35:01 - The Austad-Olshansky bet on living to 150 37:38 - Longevity escape velocity 39:11 - Maximizing healthspan first 40:29 - XPRIZE Healthspan: $101M competition explained 42:14 - 744 teams — from high schoolers to Harvard 43:38 - Rapamycin, GLP-1 agonists, gene therapy landscape 46:07 - Finals: results-based, multi-system improvements 49:11 - Wildest and most unexpected entries 50:51 - Circadian rhythm team with dramatic results 52:43 - The heterochronic parabiosis dating app 54:07 - Timeline: finalists announced August 2026 55:51 - Winning nodes: metabolism and immune-targeting 57:03 - Reprogramming, mitochondria, and senolytics 58:32 - XPRIZE ovarian health prize 1:01:26 - Closing 📚 REFERENCES: Hallmarks of Aging (López-Otín et al., Cell 2013): https://doi.org/10.1016/j.cell.2013.05.039 XPRIZE Healthspan: https://www.xprize.org/prizes/h https://www.youtube-nocookie.com/embed/qVzC7wVsw2c 3885 2026-03-20T15:13:51.000Z 2026-10-22T19:04:38.619Z https://longevityharbor.com/de/watch/qVzC7wVsw2c The $101 Million Race to Solve Longevity — XPRIZE Healthspan | Jamie Justice PhD https://i.ytimg.com/vi/qVzC7wVsw2c/hqdefault.jpg What if we could solve longevity — not in mice, but in real humans over 50? Dr. Jamie Justice leads the $101 million XPRIZE Healthspan competition, where 744 teams must prove they can restore muscle, cognition, and immune function by 10–20 years in clinical trials. ⏱️ CHAPTERS: 0:00 - The $101M challenge: restore function in humans over 50 1:00 - Show intro 4:36 - Welcome Dr. Jamie Justice 5:03 - From art and sports therapy to geroscience 8:41 - Tom Johnson vs. Lynn Hayflick debate 11:25 - What drew Jamie to aging research 14:58 - The revolution in longevity science 15:10 - Why aging isn't like an oil tanker wearing out 17:43 - Epigenetic reprogramming and Yamanaka factors 17:54 - Blagosklonny's hyperfunction theory 20:17 - Hallmarks and pillars of aging 23:22 - Geroscience hypothesis explained 25:54 - First senolytic trial — dasatinib + quercetin for IPF 26:46 - Sinclair's epigenetic reprogramming in the eye 27:27 - The ~30% lifespan extension wall in mice 28:48 - Rectangularizing the curve: healthspan = lifespan 30:22 - Negligible senescence in bats and tortoises 32:28 - Partial reprogramming without cancer risk 33:53 - Steve Austad: most interesting man in geroscience 35:01 - The Austad-Olshansky bet on living to 150 37:38 - Longevity escape velocity 39:11 - Maximizing healthspan first 40:29 - XPRIZE Healthspan: $101M competition explained 42:14 - 744 teams — from high schoolers to Harvard 43:38 - Rapamycin, GLP-1 agonists, gene therapy landscape 46:07 - Finals: results-based, multi-system improvements 49:11 - Wildest and most unexpected entries 50:51 - Circadian rhythm team with dramatic results 52:43 - The heterochronic parabiosis dating app 54:07 - Timeline: finalists announced August 2026 55:51 - Winning nodes: metabolism and immune-targeting 57:03 - Reprogramming, mitochondria, and senolytics 58:32 - XPRIZE ovarian health prize 1:01:26 - Closing 📚 REFERENCES: Hallmarks of Aging (López-Otín et al., Cell 2013): https://doi.org/10.1016/j.cell.2013.05.039 XPRIZE Healthspan: https://www.xprize.org/prizes/h https://www.youtube-nocookie.com/embed/qVzC7wVsw2c 3885 2026-03-20T15:13:51.000Z 2026-10-22T19:04:38.619Z https://longevityharbor.com/en/watch/qWSDZAdU7ys Food as the Connective Tissue: Breaking Down Silos Across Sectors | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qWSDZAdU7ys/hqdefault.jpg *What if food is not simply one system among many, but the connective tissue between human health, planetary health, business, agriculture, and society?* Few things connect as many parts of our lives as food. What we grow and eat influences human health, soil and biodiversity, climate, water, rural economies, supply chains, culture, consumer behaviour, and ultimately the resilience of the communities in which we live. Yet these challenges are still too often addressed separately. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Anja Leissner, Amy Godfry, and Dan Kittredge* join moderator *Beatriz Jacoste* to explore how food can become a powerful entry point for breaking down silos and designing solutions across interconnected systems. Bringing together perspectives from *systems transformation, investment, agriculture, nutrition, and food innovation*, the conversation asks what becomes possible when we stop treating health, climate, agriculture, and markets as separate agendas. Can healthier soils produce more nutritious food while creating more resilient agricultural systems? Can investment models recognise value across human and planetary outcomes? How can businesses develop solutions that work simultaneously for consumers, producers, and ecosystems? And what new opportunities emerge when innovators begin designing across sectors rather than within them? The panel also explores why this matters for innovation. Many of today's most promising solutions sit between traditional categories. Their potential may lie precisely in their ability to create multiple forms of value at once, but existing markets, investment models, institutions, and metrics are often still organised in silos. *Participants:* • Anja Leissner – Chief Executive Officer, Spring • Amy Godfry – Investor, The First Thirty • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Moderated by Beatriz Jacoste – Chief Executive Officer, KMZero Food Innovation Hub Ultimately, food offers a tangible way https://www.youtube-nocookie.com/embed/qWSDZAdU7ys 3332 2026-08-11T09:38:09.000Z 2026-10-23T04:17:43.843Z https://longevityharbor.com/de/watch/qWSDZAdU7ys Food as the Connective Tissue: Breaking Down Silos Across Sectors | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qWSDZAdU7ys/hqdefault.jpg *What if food is not simply one system among many, but the connective tissue between human health, planetary health, business, agriculture, and society?* Few things connect as many parts of our lives as food. What we grow and eat influences human health, soil and biodiversity, climate, water, rural economies, supply chains, culture, consumer behaviour, and ultimately the resilience of the communities in which we live. Yet these challenges are still too often addressed separately. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Anja Leissner, Amy Godfry, and Dan Kittredge* join moderator *Beatriz Jacoste* to explore how food can become a powerful entry point for breaking down silos and designing solutions across interconnected systems. Bringing together perspectives from *systems transformation, investment, agriculture, nutrition, and food innovation*, the conversation asks what becomes possible when we stop treating health, climate, agriculture, and markets as separate agendas. Can healthier soils produce more nutritious food while creating more resilient agricultural systems? Can investment models recognise value across human and planetary outcomes? How can businesses develop solutions that work simultaneously for consumers, producers, and ecosystems? And what new opportunities emerge when innovators begin designing across sectors rather than within them? The panel also explores why this matters for innovation. Many of today's most promising solutions sit between traditional categories. Their potential may lie precisely in their ability to create multiple forms of value at once, but existing markets, investment models, institutions, and metrics are often still organised in silos. *Participants:* • Anja Leissner – Chief Executive Officer, Spring • Amy Godfry – Investor, The First Thirty • Dan Kittredge – Founder & Executive Director, Bionutrient Institute • Moderated by Beatriz Jacoste – Chief Executive Officer, KMZero Food Innovation Hub Ultimately, food offers a tangible way https://www.youtube-nocookie.com/embed/qWSDZAdU7ys 3332 2026-08-11T09:38:09.000Z 2026-10-23T04:17:43.843Z https://longevityharbor.com/en/watch/qWjy85z6zv8 Podcast description: longevity science, healthspan and prevention https://i.ytimg.com/vi/qWjy85z6zv8/hqdefault.jpg The description presents a podcast episode in which Barry Skillington talks with Martin O'Dea about longevity science, healthy aging, healthspan and disease prevention. It lists topics such as rapamycin, metformin, cellular reprogramming, biomarkers and lifestyle; no results are reported. https://www.youtube-nocookie.com/embed/qWjy85z6zv8 3406 2026-06-23T04:30:19.000Z 2026-10-22T23:49:04.662Z https://longevityharbor.com/de/watch/qWjy85z6zv8 Podcast-Beschreibung: Longevity-Wissenschaft, Healthspan und Prävention https://i.ytimg.com/vi/qWjy85z6zv8/hqdefault.jpg Die Beschreibung stellt eine Podcast-Folge vor, in der Barry Skillington mit Martin O'Dea über Longevity-Wissenschaft, gesundes Altern, Healthspan und Krankheitsprävention spricht. Sie nennt Themen wie Rapamycin, Metformin, zelluläre Reprogrammierung, Biomarker und Lebensstil; Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/qWjy85z6zv8 3406 2026-06-23T04:30:19.000Z 2026-10-22T23:49:04.662Z https://longevityharbor.com/en/watch/qX4B54B3gW8 Melatonin May Do More Than Help You Sleep (Melatonin Benefits) https://i.ytimg.com/vi/qX4B54B3gW8/hqdefault.jpg Melatonin may do more than help you sleep — here are the real melatonin benefits beyond your bedtime routine and what the science actually shows after 50. Many of us think of melatonin only as a sleep hormone. It does help regulate your body's internal clock, but research also points to antioxidant and anti-inflammatory effects and a possible role in protecting your mitochondria — those tiny structures inside your cells that produce energy. That matters because oxidative stress, chronic inflammation, and mitochondrial dysfunction are all connected with aging. Here's something else important: nighttime melatonin levels generally decline as we get older. That's normal — but it's also a reason to steward your sleep rhythms well. Now, catch this. Don't run out and buy melatonin thinking you've found an anti-aging pill. We do not have strong evidence that taking melatonin supplements makes humans live longer or actually slows biological aging. The research on melatonin benefits is promising, but it is not proven. The Bible says: "He giveth his beloved sleep." — Psalm 127:2, KJV. Sleep is one of the ways God designed the body to restore itself. When you cooperate with the design, the way God designed your body to function, you give your cells space to repair. Your action step tonight: support your body's natural melatonin production. Dim the lights in the evening. Keep your bedroom dark. Avoid bright screens close to bedtime. And get natural daylight, especially earlier in the day. Before reaching for another supplement, first work with the way God designed your body to function. Which of these will you try first tonight — dimming lights earlier or getting morning daylight? Let me know in the comments. 👇Want to Go Deeper? Download my **FREE 7-Day Belly Fat & Blood Pressure Reset**, find my book Healthy Aging God’s Way, and explore other wellness resources designed to help you build better health God’s way. 👉 Click the link in my profile or copy and paste this link: https://beacons.ai/gbcoleman ---------- https://www.youtube-nocookie.com/embed/qX4B54B3gW8 100 2026-08-31T16:00:06.000Z 2026-10-23T07:33:09.810Z https://longevityharbor.com/de/watch/qX4B54B3gW8 Melatonin May Do More Than Help You Sleep (Melatonin Benefits) https://i.ytimg.com/vi/qX4B54B3gW8/hqdefault.jpg Melatonin may do more than help you sleep — here are the real melatonin benefits beyond your bedtime routine and what the science actually shows after 50. Many of us think of melatonin only as a sleep hormone. It does help regulate your body's internal clock, but research also points to antioxidant and anti-inflammatory effects and a possible role in protecting your mitochondria — those tiny structures inside your cells that produce energy. That matters because oxidative stress, chronic inflammation, and mitochondrial dysfunction are all connected with aging. Here's something else important: nighttime melatonin levels generally decline as we get older. That's normal — but it's also a reason to steward your sleep rhythms well. Now, catch this. Don't run out and buy melatonin thinking you've found an anti-aging pill. We do not have strong evidence that taking melatonin supplements makes humans live longer or actually slows biological aging. The research on melatonin benefits is promising, but it is not proven. The Bible says: "He giveth his beloved sleep." — Psalm 127:2, KJV. Sleep is one of the ways God designed the body to restore itself. When you cooperate with the design, the way God designed your body to function, you give your cells space to repair. Your action step tonight: support your body's natural melatonin production. Dim the lights in the evening. Keep your bedroom dark. Avoid bright screens close to bedtime. And get natural daylight, especially earlier in the day. Before reaching for another supplement, first work with the way God designed your body to function. Which of these will you try first tonight — dimming lights earlier or getting morning daylight? Let me know in the comments. 👇Want to Go Deeper? Download my **FREE 7-Day Belly Fat & Blood Pressure Reset**, find my book Healthy Aging God’s Way, and explore other wellness resources designed to help you build better health God’s way. 👉 Click the link in my profile or copy and paste this link: https://beacons.ai/gbcoleman ---------- https://www.youtube-nocookie.com/embed/qX4B54B3gW8 100 2026-08-31T16:00:06.000Z 2026-10-23T07:33:09.810Z https://longevityharbor.com/en/watch/qXI_KI3EgHE SAMP-Score: Machine Learning to Screen Pro-Senescence Compounds in p16⁺ Cells | Aging-US https://i.ytimg.com/vi/qXI_KI3EgHE/hqdefault.jpg Aging-US #published this #research paper as the #cover for Volume 17, Issue 11, entitled “SAMP-Score: a morphology-based machine learning classification method for screening pro-senescence compounds in p16 positive cancer cells" by #researchers from the Blizard Institute, Faculty of Medicine and Dentistry, Queen Mary University of London, London E1 2AT, UK; Drug Discovery Unit, School of Life Sciences, University of Dundee, Dundee DD1 5EH, UK. @QMUL #aging #senescence #machinelearning #cancer #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206333 Corresponding author - Cleo L. Bishop - c.l.bishop@qmul.ac.uk Abstract Background: Senescence identification is rendered challenging due to a lack of universally available biomarkers. This represents a bottleneck in efforts to develop pro-senescence therapeutics – agents designed to induce the arrest of cellular proliferation associated with a senescence response in cancer cells for therapeutic gain. This is particularly true in contexts such as basal-like breast cancer (BLBC), which often express high levels of widely reported senescence hallmarks, which has led to the designation of these subtypes as senescence marker positive (Sen-Mark+). Unfortunately, these are often cancers with the most limited treatment options, where novel pro-senescence compounds would be of potential clinical utility. Results: To address these challenges, we have developed SAMP-Score, a machine learning classification tool for identifying senescence induction in Sen-Mark+ cancers. This technique builds upon our previous observation that senescent cells develop distinct senescence-associated morphological profiles (SAMPs), which can be assessed readily in traditionally challenging contexts for senescence identification, including high-throughput screens. Conclusions: Through application of SAMP-Score, we have identified QM5928, a novel pro-senescence compound, that is able to induce senescence in a variety of Sen-Mark+ ca https://www.youtube-nocookie.com/embed/qXI_KI3EgHE 119 2025-11-30T19:52:30.000Z 2026-10-23T07:45:20.541Z https://longevityharbor.com/de/watch/qXI_KI3EgHE SAMP-Score: Machine Learning to Screen Pro-Senescence Compounds in p16⁺ Cells | Aging-US https://i.ytimg.com/vi/qXI_KI3EgHE/hqdefault.jpg Aging-US #published this #research paper as the #cover for Volume 17, Issue 11, entitled “SAMP-Score: a morphology-based machine learning classification method for screening pro-senescence compounds in p16 positive cancer cells" by #researchers from the Blizard Institute, Faculty of Medicine and Dentistry, Queen Mary University of London, London E1 2AT, UK; Drug Discovery Unit, School of Life Sciences, University of Dundee, Dundee DD1 5EH, UK. @QMUL #aging #senescence #machinelearning #cancer #openaccess #openscience #peerreview #journal #publication #publishing #meded DOI - https://doi.org/10.18632/aging.206333 Corresponding author - Cleo L. Bishop - c.l.bishop@qmul.ac.uk Abstract Background: Senescence identification is rendered challenging due to a lack of universally available biomarkers. This represents a bottleneck in efforts to develop pro-senescence therapeutics – agents designed to induce the arrest of cellular proliferation associated with a senescence response in cancer cells for therapeutic gain. This is particularly true in contexts such as basal-like breast cancer (BLBC), which often express high levels of widely reported senescence hallmarks, which has led to the designation of these subtypes as senescence marker positive (Sen-Mark+). Unfortunately, these are often cancers with the most limited treatment options, where novel pro-senescence compounds would be of potential clinical utility. Results: To address these challenges, we have developed SAMP-Score, a machine learning classification tool for identifying senescence induction in Sen-Mark+ cancers. This technique builds upon our previous observation that senescent cells develop distinct senescence-associated morphological profiles (SAMPs), which can be assessed readily in traditionally challenging contexts for senescence identification, including high-throughput screens. Conclusions: Through application of SAMP-Score, we have identified QM5928, a novel pro-senescence compound, that is able to induce senescence in a variety of Sen-Mark+ ca https://www.youtube-nocookie.com/embed/qXI_KI3EgHE 119 2025-11-30T19:52:30.000Z 2026-10-23T07:45:20.541Z https://longevityharbor.com/en/watch/qXL5LMhQTVs Proposed control-theory framework for gerotherapeutic drug discovery https://i.ytimg.com/vi/qXL5LMhQTVs/hqdefault.jpg The description presents a proposed control-theory framework that defines biological age as the minimum safe control cost of functional restoration and claims control-value reduction predicts translational success better than hallmark annotation or biomarker reversal alone. https://www.youtube-nocookie.com/embed/qXL5LMhQTVs 119 2026-10-14T16:56:47.000Z 2026-10-23T06:18:14.210Z https://longevityharbor.com/de/watch/qXL5LMhQTVs Vorgeschlagenes kontrolltheoretisches Rahmenwerk für die Wirkstoffentwicklung in der Gerotherapie https://i.ytimg.com/vi/qXL5LMhQTVs/hqdefault.jpg Die Beschreibung stellt ein vorgeschlagenes kontrolltheoretisches Rahmenwerk vor, das biologisches Alter als minimale sichere Kontrollkosten der Funktionswiederherstellung definiert und behauptet, die Verringerung des Kontrollwerts sage translationalen Erfolg besser voraus als Hallmark-Annotation oder Biomarker-Umkehr allein. https://www.youtube-nocookie.com/embed/qXL5LMhQTVs 119 2026-10-14T16:56:47.000Z 2026-10-23T06:18:14.210Z https://longevityharbor.com/en/watch/qY3FM24tfLs AI-assisted video description claims an egg breakfast supports stronger muscles after 60 https://i.ytimg.com/vi/qY3FM24tfLs/hqdefault.jpg The description of this AI-assisted video says a single egg-based breakfast dish, prepared correctly and combined with strength training, can support muscles after 60; it names leucine, the 30-gram protein breakfast and the egg yolk as key points. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/qY3FM24tfLs 2089 2026-10-01T05:00:35.000Z 2026-10-23T08:54:25.749Z https://longevityharbor.com/de/watch/qY3FM24tfLs KI-unterstützte Videobeschreibung behauptet, ein Ei-Frühstück unterstütze stärkere Muskeln nach 60 https://i.ytimg.com/vi/qY3FM24tfLs/hqdefault.jpg Die Beschreibung dieses KI-unterstützten Videos sagt, ein einziges Frühstücksgericht mit Ei könne – richtig zubereitet und mit Krafttraining kombiniert – Muskeln nach 60 unterstützen; genannt werden Leucin, ein Frühstück mit 30 Gramm Eiweiß und das Eigelb als Kernpunkte. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/qY3FM24tfLs 2089 2026-10-01T05:00:35.000Z 2026-10-23T08:54:25.749Z https://longevityharbor.com/en/watch/qakucyhZW_w Video description on senescent cells, SASP and senolytic supplements https://i.ytimg.com/vi/qakucyhZW_w/hqdefault.jpg The description says a 90-second clinical breakdown by Dr. Ferehan Siraj Nuru MD covers cellular senescence, SASP inflammation and ways to clear cellular debris; it names no results. https://www.youtube-nocookie.com/embed/qakucyhZW_w 98 2026-08-18T21:00:34.000Z 2026-10-22T22:56:17.717Z https://longevityharbor.com/de/watch/qakucyhZW_w Videobeschreibung zu seneszenten Zellen, SASP und senolytischen Präparaten https://i.ytimg.com/vi/qakucyhZW_w/hqdefault.jpg Laut Beschreibung behandelt ein 90-sekündiger klinischer Überblick von Dr. Ferehan Siraj Nuru MD zelluläre Seneszenz, SASP-Entzündung und Wege zum Abbau zellulärer Ablagerungen; Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/qakucyhZW_w 98 2026-08-18T21:00:34.000Z 2026-10-22T22:56:17.717Z https://longevityharbor.com/en/watch/qaxLBVcn1QA The Truth about Resveratrol? A Doctors Honest Take https://i.ytimg.com/vi/qaxLBVcn1QA/hqdefault.jpg A drug company once paid $720 million for a molecule found in grape skin — resveratrol. In this video, I break down what resveratrol actually is, how it became linked to longevity through the sirtuin pathway and the famous 2006 mouse study, and what the real peer-reviewed human research says about its effects on aging, memory, blood sugar, and vascular health. As an ER doctor of over 30 years, I walk through the honest, evidence-based picture — not the marketing version. I cover the French Paradox origin story, the sirtuin gene discovery, why GlaxoSmithKline shut down its $720 million resveratrol research division, and the human trials that actually hold up — including a 2014 memory study and a 2023 head-to-head trial against calorie restriction. I also explain the absorption problem that limits resveratrol's real-world effects, and why it's not a replacement for the fundamentals of healthy aging. If you're new here, I'm Dr. Joanette — an ER doctor and founder of Optimum Health MD. This channel is about longevity grounded in research, not trends. ⏱ TIMESTAMPS 0:00 – The $720 million grape skin story 1:09 – Where resveratrol comes from (the French Paradox) 2:08 – What resveratrol actually is 2:33 – The sirtuin gene discovery 3:32 – How resveratrol got linked to longevity 5:47 – What happened after the hype 6:38 – The 2025 meta-analysis on SIRT1 6:53 – Why GSK shut down its resveratrol research 7:34 – The real human data on memory & blood sugar 9:04 – Resveratrol vs. calorie restriction 9:33 – Putting the evidence together 10:04 – The absorption problem 10:54 – What actually matters for longevity 12:27 – Final thoughts 🔬 STUDIES REFERENCED Baur et al., 2006, Nature — "Resveratrol improves health and survival of mice on a high-calorie diet": https://www.nature.com/articles/nature05354 Witte et al., 2014, Journal of Neuroscience — Resveratrol and memory performance in healthy older adults: https://www.jneurosci.org/content/34/23/7862 Gonçalinho et al., 2023, Nutrients — Resveratrol vs. energy restriction on v https://www.youtube-nocookie.com/embed/qaxLBVcn1QA 830 2026-07-29T20:00:06.000Z 2026-10-23T08:29:59.022Z https://longevityharbor.com/de/watch/qaxLBVcn1QA The Truth about Resveratrol? A Doctors Honest Take https://i.ytimg.com/vi/qaxLBVcn1QA/hqdefault.jpg A drug company once paid $720 million for a molecule found in grape skin — resveratrol. In this video, I break down what resveratrol actually is, how it became linked to longevity through the sirtuin pathway and the famous 2006 mouse study, and what the real peer-reviewed human research says about its effects on aging, memory, blood sugar, and vascular health. As an ER doctor of over 30 years, I walk through the honest, evidence-based picture — not the marketing version. I cover the French Paradox origin story, the sirtuin gene discovery, why GlaxoSmithKline shut down its $720 million resveratrol research division, and the human trials that actually hold up — including a 2014 memory study and a 2023 head-to-head trial against calorie restriction. I also explain the absorption problem that limits resveratrol's real-world effects, and why it's not a replacement for the fundamentals of healthy aging. If you're new here, I'm Dr. Joanette — an ER doctor and founder of Optimum Health MD. This channel is about longevity grounded in research, not trends. ⏱ TIMESTAMPS 0:00 – The $720 million grape skin story 1:09 – Where resveratrol comes from (the French Paradox) 2:08 – What resveratrol actually is 2:33 – The sirtuin gene discovery 3:32 – How resveratrol got linked to longevity 5:47 – What happened after the hype 6:38 – The 2025 meta-analysis on SIRT1 6:53 – Why GSK shut down its resveratrol research 7:34 – The real human data on memory & blood sugar 9:04 – Resveratrol vs. calorie restriction 9:33 – Putting the evidence together 10:04 – The absorption problem 10:54 – What actually matters for longevity 12:27 – Final thoughts 🔬 STUDIES REFERENCED Baur et al., 2006, Nature — "Resveratrol improves health and survival of mice on a high-calorie diet": https://www.nature.com/articles/nature05354 Witte et al., 2014, Journal of Neuroscience — Resveratrol and memory performance in healthy older adults: https://www.jneurosci.org/content/34/23/7862 Gonçalinho et al., 2023, Nutrients — Resveratrol vs. energy restriction on v https://www.youtube-nocookie.com/embed/qaxLBVcn1QA 830 2026-07-29T20:00:06.000Z 2026-10-23T08:29:59.022Z https://longevityharbor.com/en/watch/qay0nUwChzw Rapamycin, human longevity and the PEARL study https://i.ytimg.com/vi/qay0nUwChzw/hqdefault.jpg A brief overview of the PEARL study- the longest and largest RCT looking at Rapamycin as a possible treatment for human aging. Watch this space! #longevity #healthspan #rapamycin #antiaging https://www.youtube-nocookie.com/embed/qay0nUwChzw 283 2024-09-18T20:34:50.000Z 2026-10-22T18:43:08.040Z https://longevityharbor.com/de/watch/qay0nUwChzw Rapamycin, human longevity and the PEARL study https://i.ytimg.com/vi/qay0nUwChzw/hqdefault.jpg A brief overview of the PEARL study- the longest and largest RCT looking at Rapamycin as a possible treatment for human aging. Watch this space! #longevity #healthspan #rapamycin #antiaging https://www.youtube-nocookie.com/embed/qay0nUwChzw 283 2024-09-18T20:34:50.000Z 2026-10-22T18:43:08.040Z https://longevityharbor.com/en/watch/qb0BSEH-ijk Fasting Mimicking Diet Cycles, Longevity, & Age-Related Diseases https://i.ytimg.com/vi/qb0BSEH-ijk/hqdefault.jpg Thank you for joining us for "Fasting Mimicking Diet Cycles, Longevity, & Age-Related Diseases," a lecture by Valter Longo, PhD, renowned expert in aging and disease, director of the USC Longevity Institute, and developer of the fasting mimicking diet. Dr. Longo gave the talk as part of the George Washington University School of Medicine & Health Sciences' 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being on March 28, 2025. Organized by the GW Office of Integrative Medicine and Health (OIMH), this free online symposium explored the scientific foundations and practical applications of fasting as a tool for enhancing overall health. Dr. Longo is the author of "Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment." Learn more about Integrative Medicine and the OIMH! https://oimh.smhs.gwu.edu/ https://www.youtube-nocookie.com/embed/qb0BSEH-ijk 2635 2025-04-01T03:20:25.000Z 2026-10-22T18:54:08.135Z https://longevityharbor.com/de/watch/qb0BSEH-ijk Fasting Mimicking Diet Cycles, Longevity, & Age-Related Diseases https://i.ytimg.com/vi/qb0BSEH-ijk/hqdefault.jpg Thank you for joining us for "Fasting Mimicking Diet Cycles, Longevity, & Age-Related Diseases," a lecture by Valter Longo, PhD, renowned expert in aging and disease, director of the USC Longevity Institute, and developer of the fasting mimicking diet. Dr. Longo gave the talk as part of the George Washington University School of Medicine & Health Sciences' 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being on March 28, 2025. Organized by the GW Office of Integrative Medicine and Health (OIMH), this free online symposium explored the scientific foundations and practical applications of fasting as a tool for enhancing overall health. Dr. Longo is the author of "Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment." Learn more about Integrative Medicine and the OIMH! https://oimh.smhs.gwu.edu/ https://www.youtube-nocookie.com/embed/qb0BSEH-ijk 2635 2025-04-01T03:20:25.000Z 2026-10-22T18:54:08.135Z https://longevityharbor.com/en/watch/qcch4jCQpOA THE COLOSTRUM CRAZE / WORTH 80 EUROS? The studies say no. https://i.ytimg.com/vi/qcch4jCQpOA/hqdefault.jpg Colostrum is everywhere right now. Celebrities drink it, influencers swear it heals your gut, and sales are up thousands of percent. So I did the boring thing. I read the actual studies. Here is what I found. The real research on colostrum and gut permeability was mostly done in endurance athletes who had just damaged their own gut lining with extreme exercise, and in hospital patients. Not healthy adults. When you pool the data, the certainty is rated low to very low. Much of that research is funded by, or tied to, the companies selling the powder. And the antibodies that make colostrum genuinely powerful for a newborn do not survive an adult stomach. For a healthy adult, this is thin evidence, the wrong population, and a mechanism that does not survive digestion. It probably will not hurt you. It just will not do what it is being sold to do. Your adult gut is already built. You feed it. Thirty different plants a week, fermented foods, sleep, and a steady daily rhythm... Before your next supplement, ask two questions. Where is the evidence, and who paid for it. Please tell me which supplement I should take apart next. Study referenced: Bovine colostrum and intestinal permeability — a meta-analysis of 10 randomized trials, Digestive Diseases and Sciences (2024). #colostrummilk #guthealth #leakyguthealing #supplements #nutrition #chrononutrition #circadianhealth https://www.youtube-nocookie.com/embed/qcch4jCQpOA 174 2026-08-03T08:00:00.000Z 2026-10-23T05:25:03.791Z https://longevityharbor.com/de/watch/qcch4jCQpOA THE COLOSTRUM CRAZE / WORTH 80 EUROS? The studies say no. https://i.ytimg.com/vi/qcch4jCQpOA/hqdefault.jpg Colostrum is everywhere right now. Celebrities drink it, influencers swear it heals your gut, and sales are up thousands of percent. So I did the boring thing. I read the actual studies. Here is what I found. The real research on colostrum and gut permeability was mostly done in endurance athletes who had just damaged their own gut lining with extreme exercise, and in hospital patients. Not healthy adults. When you pool the data, the certainty is rated low to very low. Much of that research is funded by, or tied to, the companies selling the powder. And the antibodies that make colostrum genuinely powerful for a newborn do not survive an adult stomach. For a healthy adult, this is thin evidence, the wrong population, and a mechanism that does not survive digestion. It probably will not hurt you. It just will not do what it is being sold to do. Your adult gut is already built. You feed it. Thirty different plants a week, fermented foods, sleep, and a steady daily rhythm... Before your next supplement, ask two questions. Where is the evidence, and who paid for it. Please tell me which supplement I should take apart next. Study referenced: Bovine colostrum and intestinal permeability — a meta-analysis of 10 randomized trials, Digestive Diseases and Sciences (2024). #colostrummilk #guthealth #leakyguthealing #supplements #nutrition #chrononutrition #circadianhealth https://www.youtube-nocookie.com/embed/qcch4jCQpOA 174 2026-08-03T08:00:00.000Z 2026-10-23T05:25:03.791Z https://longevityharbor.com/en/watch/qcyZq-GLu_4 Why 8 Hours Isn't Enough: How To Sleep Properly https://i.ytimg.com/vi/qcyZq-GLu_4/hqdefault.jpg Thanks to @FitnexaAI for sponsoring this video. Check out Fitnexa SomniPods 3 here and get $10 off: go.fitnexa.com/YWg423 Coupon code: DRALEX https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever wondered why you can lie in bed for a full eight hours and still wake up feeling wrecked? That number everyone quotes for a good night's sleep is really just an average, and what happens inside your deep sleep and REM cycles matters far more than the hours on the clock. In this video I break down sleep efficiency, why deep sleep and REM aren't interchangeable, and the quiet signs of sleep apnea that get missed for years. I also cover blood sugar, insulin sensitivity and the immune system, because what happens overnight touches almost everything else in your health. I've spent years pulling apart my own sleep data as a doctor and now as a father to a nine month old, and the eight hour figure never told me the full story. This video walks through where that number actually came from, why the shape of your night matters as much as the length, and the everyday habits quietly breaking your sleep apart without you noticing. I also talk about the timing of your sleep, the role of temperature and light, and what to do if trying harder to sleep has become part of the problem. And thanks to Fitnexa for sponsoring this one, I share something that's genuinely helped me get a better night lately. In this video you'll learn: -Why the eight hour target is an average and not a personal number -What sleep efficiency actually measures and why it matters more than time in bed -The very different jobs that deep sleep and REM do overnight -How obstructive sleep apnea hides behind normal seeming symptoms -Why sleep timing and regularity can matter more than total hours -The daytime habits that quietly decide how well you sleep at night -What to do when trying harder to sleep starts making things worse -Why cognitive behavioural t https://www.youtube-nocookie.com/embed/qcyZq-GLu_4 3035 2026-08-27T13:30:20.000Z 2026-10-23T04:27:53.340Z https://longevityharbor.com/de/watch/qcyZq-GLu_4 Why 8 Hours Isn't Enough: How To Sleep Properly https://i.ytimg.com/vi/qcyZq-GLu_4/hqdefault.jpg Thanks to @FitnexaAI for sponsoring this video. Check out Fitnexa SomniPods 3 here and get $10 off: go.fitnexa.com/YWg423 Coupon code: DRALEX https://www.dralexnewsletter.com/ Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Ever wondered why you can lie in bed for a full eight hours and still wake up feeling wrecked? That number everyone quotes for a good night's sleep is really just an average, and what happens inside your deep sleep and REM cycles matters far more than the hours on the clock. In this video I break down sleep efficiency, why deep sleep and REM aren't interchangeable, and the quiet signs of sleep apnea that get missed for years. I also cover blood sugar, insulin sensitivity and the immune system, because what happens overnight touches almost everything else in your health. I've spent years pulling apart my own sleep data as a doctor and now as a father to a nine month old, and the eight hour figure never told me the full story. This video walks through where that number actually came from, why the shape of your night matters as much as the length, and the everyday habits quietly breaking your sleep apart without you noticing. I also talk about the timing of your sleep, the role of temperature and light, and what to do if trying harder to sleep has become part of the problem. And thanks to Fitnexa for sponsoring this one, I share something that's genuinely helped me get a better night lately. In this video you'll learn: -Why the eight hour target is an average and not a personal number -What sleep efficiency actually measures and why it matters more than time in bed -The very different jobs that deep sleep and REM do overnight -How obstructive sleep apnea hides behind normal seeming symptoms -Why sleep timing and regularity can matter more than total hours -The daytime habits that quietly decide how well you sleep at night -What to do when trying harder to sleep starts making things worse -Why cognitive behavioural t https://www.youtube-nocookie.com/embed/qcyZq-GLu_4 3035 2026-08-27T13:30:20.000Z 2026-10-23T04:27:53.340Z https://longevityharbor.com/en/watch/qdeLxgBfAZI LEVITY Episode 2 - Peter Ottsjö: Let's stay young forever! https://i.ytimg.com/vi/qdeLxgBfAZI/hqdefault.jpg Like, subscribe and - very important - hit the notification bell. THANK YOU! This show is also available at: Spotify, Apple Podcasts or where you listen to podcasts. Detailed show notes here: peterottsjo.beehiiv.com Longevity escape velocity, zombie cells, senolytica, mTOR, rapamycin and Yamanaka factors, whether these are familiar concepts or they are new to you, Peter Ottsjö, who is an author and a science and technology reporter at Ny Teknik and oo-host of this podcast, has written a book that explains them and connects them to a project that might be the greatest revolution in the history of humanity, the longevity revolution. Not content with learning about the theory of longevity, Peter has also put what he has learnt into action. His goal is to live beyond 120 years, or, more precisely, his goal is to stay young forever, as is also the title of his book, Evigt ung in Swedish; Forever Young in English. In this episode we will hear from Peter how he plans to accomplish this goal. This interview will take us from the history of ideas of longevity to the latest science and thereby provide a great base and overview of the topic. Peter has a great gift of explaining science and technology in a clear and vivid, and even fun way. https://volanteshop.com/bok/evigt-ung/ 0:00 LEVITY Episode 2 - Peter Ottsjö: Let's stay young forever! 0:45 Why do you want to be young forever? 7:05 The history of prolongevity 13:40 How Peter changed his life from obese to fit 15:12 Why do humans live longer than dogs? 17:32 Immortal animals? 19:50 Why do some people live longer than others? 24:24 Know thyself (check yourself before you wreck yourself) 34:00 Preventative health care vs sick care 38:00 What is aging? 42:10 The Hallmarks of Aging 52:48 Medicine against aging 57:15 Reprogram genes 1:01:40 Senolytica 1:04:57 Replace the old body 1:07:00 Optimism? 1:09:30 The Ottsjö Protocol https://www.youtube-nocookie.com/embed/qdeLxgBfAZI 4659 2024-06-25T03:00:36.000Z 2026-10-23T06:46:39.054Z https://longevityharbor.com/de/watch/qdeLxgBfAZI LEVITY Episode 2 - Peter Ottsjö: Let's stay young forever! https://i.ytimg.com/vi/qdeLxgBfAZI/hqdefault.jpg Like, subscribe and - very important - hit the notification bell. THANK YOU! This show is also available at: Spotify, Apple Podcasts or where you listen to podcasts. Detailed show notes here: peterottsjo.beehiiv.com Longevity escape velocity, zombie cells, senolytica, mTOR, rapamycin and Yamanaka factors, whether these are familiar concepts or they are new to you, Peter Ottsjö, who is an author and a science and technology reporter at Ny Teknik and oo-host of this podcast, has written a book that explains them and connects them to a project that might be the greatest revolution in the history of humanity, the longevity revolution. Not content with learning about the theory of longevity, Peter has also put what he has learnt into action. His goal is to live beyond 120 years, or, more precisely, his goal is to stay young forever, as is also the title of his book, Evigt ung in Swedish; Forever Young in English. In this episode we will hear from Peter how he plans to accomplish this goal. This interview will take us from the history of ideas of longevity to the latest science and thereby provide a great base and overview of the topic. Peter has a great gift of explaining science and technology in a clear and vivid, and even fun way. https://volanteshop.com/bok/evigt-ung/ 0:00 LEVITY Episode 2 - Peter Ottsjö: Let's stay young forever! 0:45 Why do you want to be young forever? 7:05 The history of prolongevity 13:40 How Peter changed his life from obese to fit 15:12 Why do humans live longer than dogs? 17:32 Immortal animals? 19:50 Why do some people live longer than others? 24:24 Know thyself (check yourself before you wreck yourself) 34:00 Preventative health care vs sick care 38:00 What is aging? 42:10 The Hallmarks of Aging 52:48 Medicine against aging 57:15 Reprogram genes 1:01:40 Senolytica 1:04:57 Replace the old body 1:07:00 Optimism? 1:09:30 The Ottsjö Protocol https://www.youtube-nocookie.com/embed/qdeLxgBfAZI 4659 2024-06-25T03:00:36.000Z 2026-10-23T06:46:39.054Z https://longevityharbor.com/en/watch/qdi6myJHe_A Targeting aging with rapamycin: On the path toward 21st Century Medicine https://i.ytimg.com/vi/qdi6myJHe_A/hqdefault.jpg This video is for attendees of the 2022 Aging Research and Drug Discovery (ARDD) conference. It features a lecture given by Matt Kaeberlein in Bregenz, Austria on July 15, 2022. https://www.youtube-nocookie.com/embed/qdi6myJHe_A 2245 2022-08-28T15:05:05.000Z 2026-10-22T17:43:41.784Z https://longevityharbor.com/de/watch/qdi6myJHe_A Targeting aging with rapamycin: On the path toward 21st Century Medicine https://i.ytimg.com/vi/qdi6myJHe_A/hqdefault.jpg This video is for attendees of the 2022 Aging Research and Drug Discovery (ARDD) conference. It features a lecture given by Matt Kaeberlein in Bregenz, Austria on July 15, 2022. https://www.youtube-nocookie.com/embed/qdi6myJHe_A 2245 2022-08-28T15:05:05.000Z 2026-10-22T17:43:41.784Z https://longevityharbor.com/en/watch/qe6dSDq5GV0 How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman https://i.ytimg.com/vi/qe6dSDq5GV0/hqdefault.jpg Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting. Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/7R3-3HR6-u4 Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Fasting #IntermittentFasting The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. https://www.youtube-nocookie.com/embed/qe6dSDq5GV0 791 2023-11-01T01:36:34.000Z 2026-10-22T17:43:38.402Z https://longevityharbor.com/de/watch/qe6dSDq5GV0 How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman https://i.ytimg.com/vi/qe6dSDq5GV0/hqdefault.jpg Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting. Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/7R3-3HR6-u4 Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Fasting #IntermittentFasting The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. https://www.youtube-nocookie.com/embed/qe6dSDq5GV0 791 2023-11-01T01:36:34.000Z 2026-10-22T17:43:38.402Z https://longevityharbor.com/en/watch/qebnRClAbvE NUS information session on a proposed Master in Healthy Longevity Medicine https://i.ytimg.com/vi/qebnRClAbvE/hqdefault.jpg The description presents a first information session on a proposed interdisciplinary postgraduate Master in Healthy Longevity Medicine at the NUS Academy for Healthy Longevity, covering ageing science topics and learning pathways. https://www.youtube-nocookie.com/embed/qebnRClAbvE 1478 2026-10-14T09:44:01.000Z 2026-10-23T04:18:20.401Z https://longevityharbor.com/de/watch/qebnRClAbvE NUS-Infoveranstaltung zu einem geplanten Master in Healthy Longevity Medicine https://i.ytimg.com/vi/qebnRClAbvE/hqdefault.jpg Die Beschreibung stellt eine erste Infoveranstaltung zu einem geplanten interdisziplinären postgradualen Master in Healthy Longevity Medicine an der NUS Academy for Healthy Longevity vor, mit Themen der Alternswissenschaft und Lernwegen. https://www.youtube-nocookie.com/embed/qebnRClAbvE 1478 2026-10-14T09:44:01.000Z 2026-10-23T04:18:20.401Z https://longevityharbor.com/en/watch/qeuWc0BLG0k Dr. Eisen erklärt: IGF-1 – Der Schlüssel zu Wachstum, Regeneration & Langlebigkeit https://i.ytimg.com/vi/qeuWc0BLG0k/hqdefault.jpg Was genau ist IGF-1 (Insulin-like Growth Factor 1) – und warum sprechen so viele über seine Bedeutung für Zellwachstum, Regeneration und gesundes Altern? 💡✨ In diesem Video erklärt Dr. Eisen einfach und verständlich, wie IGF-1 im Körper wirkt, wofür es gebraucht wird und welche Rolle es in der modernen Gesundheits- und Langlebigkeitsforschung spielt. 👉 Themen im Video: - Was ist IGF-1 und wie entsteht es? - Die Verbindung zwischen Wachstumshormon (HGH) und IGF-1 - IGF-1 im Muskelaufbau & bei der Gewebereparatur - Einfluss auf Regeneration, Heilung und Leistungsfähigkeit - Welche Rolle IGF-1 für Langlebigkeit spielt – Chancen und Risiken 💬 Haben Sie Fragen an Dr. Eisen oder wünschen Sie weitere Deep-Dive-Erklärungen? Schreiben Sie gern in die Kommentare! https://www.youtube-nocookie.com/embed/qeuWc0BLG0k 100 2025-12-06T09:23:14.000Z 2026-10-23T06:33:29.281Z https://longevityharbor.com/de/watch/qeuWc0BLG0k Dr. Eisen erklärt: IGF-1 – Der Schlüssel zu Wachstum, Regeneration & Langlebigkeit https://i.ytimg.com/vi/qeuWc0BLG0k/hqdefault.jpg Was genau ist IGF-1 (Insulin-like Growth Factor 1) – und warum sprechen so viele über seine Bedeutung für Zellwachstum, Regeneration und gesundes Altern? 💡✨ In diesem Video erklärt Dr. Eisen einfach und verständlich, wie IGF-1 im Körper wirkt, wofür es gebraucht wird und welche Rolle es in der modernen Gesundheits- und Langlebigkeitsforschung spielt. 👉 Themen im Video: - Was ist IGF-1 und wie entsteht es? - Die Verbindung zwischen Wachstumshormon (HGH) und IGF-1 - IGF-1 im Muskelaufbau & bei der Gewebereparatur - Einfluss auf Regeneration, Heilung und Leistungsfähigkeit - Welche Rolle IGF-1 für Langlebigkeit spielt – Chancen und Risiken 💬 Haben Sie Fragen an Dr. Eisen oder wünschen Sie weitere Deep-Dive-Erklärungen? Schreiben Sie gern in die Kommentare! https://www.youtube-nocookie.com/embed/qeuWc0BLG0k 100 2025-12-06T09:23:14.000Z 2026-10-23T06:33:29.281Z https://longevityharbor.com/en/watch/qf8nUkZwgYg Dog Aging Project video: plasma metabolites as aging biomarkers in 784 dogs https://i.ytimg.com/vi/qf8nUkZwgYg/hqdefault.jpg The description reports that in 784 companion dogs, about 36% of plasma metabolites changed with age; post-translationally modified amino acids rose with age and were linked to kidney-function markers. The creator presents these as diet-independent biomarkers of biological aging, potentially also in humans. https://www.youtube-nocookie.com/embed/qf8nUkZwgYg 345 2025-10-26T07:00:53.000Z 2026-10-23T03:47:41.728Z https://longevityharbor.com/de/watch/qf8nUkZwgYg Dog-Aging-Project-Video: Plasma-Metaboliten als Alternsbiomarker bei 784 Hunden https://i.ytimg.com/vi/qf8nUkZwgYg/hqdefault.jpg Die Beschreibung berichtet, dass sich bei 784 Begleithunden etwa 36% der Plasma-Metaboliten mit dem Alter veränderten; posttranslational modifizierte Aminosäuren stiegen mit dem Alter und waren mit Nierenfunktionsmarkern verknüpft. Der Ersteller stellt sie als ernährungsunabhängige Biomarker des biologischen Alterns dar, möglicherweise auch beim Menschen. https://www.youtube-nocookie.com/embed/qf8nUkZwgYg 345 2025-10-26T07:00:53.000Z 2026-10-23T03:47:41.728Z https://longevityharbor.com/en/watch/qgzvIuCXrhw Why Ageing Muscle Overreacts to Mitochondrial Stress https://i.ytimg.com/vi/qgzvIuCXrhw/hqdefault.jpg DOI: 10.1111/acel.70573 Keywords: YME1L1, Txn2, Treadmill, Transcription factor, Timm17a, Subsarcolemmal, SP600125, SOD2, Skeletal muscle, ROS, Resilience, Reserve, Reactive oxygen species, Proteostasis, Protein misfolding, Protease, Physical stress, Phosphorylation, p38 MAPK, OXPHOS, Oxidative stress, N-acetylcysteine, mtUPR, mtROS, mtHSP70, MitoTEMPO, Mitochondria, Mice, Mammalian, LONP1, Knockdown, JNK, Intermyofibrillar, HSP60, HSP10, HSF1, Homeostasis, Gamitrinib TPP, eif2α, Dnaja3, CLPP, CHOP, ChIP-qPCR, Carbonylation, C2C12 myotubes, ATF5, ATF4, Antioxidant, Antimycin A, Aging https://www.youtube-nocookie.com/embed/qgzvIuCXrhw 398 2026-06-08T05:31:30.000Z 2026-10-23T05:25:06.083Z https://longevityharbor.com/de/watch/qgzvIuCXrhw Why Ageing Muscle Overreacts to Mitochondrial Stress https://i.ytimg.com/vi/qgzvIuCXrhw/hqdefault.jpg DOI: 10.1111/acel.70573 Keywords: YME1L1, Txn2, Treadmill, Transcription factor, Timm17a, Subsarcolemmal, SP600125, SOD2, Skeletal muscle, ROS, Resilience, Reserve, Reactive oxygen species, Proteostasis, Protein misfolding, Protease, Physical stress, Phosphorylation, p38 MAPK, OXPHOS, Oxidative stress, N-acetylcysteine, mtUPR, mtROS, mtHSP70, MitoTEMPO, Mitochondria, Mice, Mammalian, LONP1, Knockdown, JNK, Intermyofibrillar, HSP60, HSP10, HSF1, Homeostasis, Gamitrinib TPP, eif2α, Dnaja3, CLPP, CHOP, ChIP-qPCR, Carbonylation, C2C12 myotubes, ATF5, ATF4, Antioxidant, Antimycin A, Aging https://www.youtube-nocookie.com/embed/qgzvIuCXrhw 398 2026-06-08T05:31:30.000Z 2026-10-23T05:25:06.083Z https://longevityharbor.com/en/watch/qhilRCmPgHI Sleep duration, circadian aging and lifespan: claims from a video description https://i.ytimg.com/vi/qhilRCmPgHI/hqdefault.jpg The description links about 7 hours of sleep to the lowest mortality risk, describes circadian and molecular mechanisms of aging, and reports that restoring sleep in young fruit flies extended lifespan but not in older flies. https://www.youtube-nocookie.com/embed/qhilRCmPgHI 2300 2026-02-27T06:44:10.000Z 2026-10-23T02:19:29.278Z https://longevityharbor.com/de/watch/qhilRCmPgHI Schlafdauer, zirkadianes Altern und Lebensspanne: Aussagen einer Videobeschreibung https://i.ytimg.com/vi/qhilRCmPgHI/hqdefault.jpg Die Beschreibung verbindet etwa 7 Stunden Schlaf mit dem niedrigsten Sterberisiko, beschreibt zirkadiane und molekulare Alternsmechanismen und berichtet, dass Schlafwiederherstellung bei jungen Fruchtfliegen die Lebensspanne verlängerte, bei älteren nicht. https://www.youtube-nocookie.com/embed/qhilRCmPgHI 2300 2026-02-27T06:44:10.000Z 2026-10-23T02:19:29.278Z https://longevityharbor.com/en/watch/qiAW3sUoJYA Lecture on rapamycin: from Streptomyces natural product to mTOR inhibitor https://i.ytimg.com/vi/qiAW3sUoJYA/hqdefault.jpg The description says this lecture traces rapamycin from a natural product of Streptomyces found on Rapa Nui to an immunosuppressive and immunomodulatory drug acting through FKBP12-mediated mTOR inhibition, and lists clinical uses, rapalogs, autophagy and aging links as topics. https://www.youtube-nocookie.com/embed/qiAW3sUoJYA 1205 2026-02-08T16:41:02.000Z 2026-10-23T02:36:19.886Z https://longevityharbor.com/de/watch/qiAW3sUoJYA Vortrag über Rapamycin: vom Streptomyces-Naturstoff zum mTOR-Hemmer https://i.ytimg.com/vi/qiAW3sUoJYA/hqdefault.jpg Laut Beschreibung zeichnet der Vortrag Rapamycins Weg vom Naturstoff aus Streptomyces von Rapa Nui zum immunsuppressiven und immunmodulierenden Arzneimittel nach, das über FKBP12-vermitteltes mTOR-Hemmen wirkt, und nennt klinische Anwendungen, Rapaloge, Autophagie und Altern als Themen. https://www.youtube-nocookie.com/embed/qiAW3sUoJYA 1205 2026-02-08T16:41:02.000Z 2026-10-23T02:36:19.886Z https://longevityharbor.com/en/watch/qj7j-T1bgAg Exploring the Top Ten Benefits of Fasting: A Comprehensive Guide https://i.ytimg.com/vi/qj7j-T1bgAg/hqdefault.jpg 🌟 Discover the transformative potential of fasting in our comprehensive guide! 🌟 In this enlightening video, we delve into the top ten benefits of fasting, backed by scientific research and real-life experiences. From weight loss and improved metabolic health to enhanced brain function and longevity, fasting offers a wealth of advantages for both body and mind. 🔍 Here's what you'll learn: 1️⃣ Weight Loss & Metabolic Health: How fasting can kickstart fat loss and improve insulin sensitivity. 2️⃣ Brain Function & Cognitive Performance: Uncover the mental clarity and focus unlocked through fasting. 3️⃣ Cellular Repair & Autophagy: Explore how fasting promotes cellular rejuvenation and longevity. 4️⃣ Cardiovascular Health: Discover the heart-healthy benefits of fasting. 5️⃣ Immune Function: Learn how fasting boosts your body's defense mechanisms. 6️⃣ Gut Health & Digestive Function: Find out how fasting supports a healthy gut microbiome. 7️⃣ Longevity & Anti-Aging: Unlock the secrets to aging gracefully through fasting. 8️⃣ Blood Sugar Control & Diabetes Management: Explore the potential of fasting in managing diabetes. 9️⃣ Mood & Emotional Well-being: Learn how fasting can uplift your spirits and enhance emotional balance. 🔟 Spiritual & Psychological Benefits: Discover the profound impact of fasting on spiritual growth and inner peace. 🔔 Ready to embark on a journey of self-discovery and wellness? Hit that subscribe button and join us as we explore the transformative power of fasting! https://www.youtube-nocookie.com/embed/qj7j-T1bgAg 382 2024-04-18T11:33:16.000Z 2026-10-23T07:45:27.364Z https://longevityharbor.com/de/watch/qj7j-T1bgAg Exploring the Top Ten Benefits of Fasting: A Comprehensive Guide https://i.ytimg.com/vi/qj7j-T1bgAg/hqdefault.jpg 🌟 Discover the transformative potential of fasting in our comprehensive guide! 🌟 In this enlightening video, we delve into the top ten benefits of fasting, backed by scientific research and real-life experiences. From weight loss and improved metabolic health to enhanced brain function and longevity, fasting offers a wealth of advantages for both body and mind. 🔍 Here's what you'll learn: 1️⃣ Weight Loss & Metabolic Health: How fasting can kickstart fat loss and improve insulin sensitivity. 2️⃣ Brain Function & Cognitive Performance: Uncover the mental clarity and focus unlocked through fasting. 3️⃣ Cellular Repair & Autophagy: Explore how fasting promotes cellular rejuvenation and longevity. 4️⃣ Cardiovascular Health: Discover the heart-healthy benefits of fasting. 5️⃣ Immune Function: Learn how fasting boosts your body's defense mechanisms. 6️⃣ Gut Health & Digestive Function: Find out how fasting supports a healthy gut microbiome. 7️⃣ Longevity & Anti-Aging: Unlock the secrets to aging gracefully through fasting. 8️⃣ Blood Sugar Control & Diabetes Management: Explore the potential of fasting in managing diabetes. 9️⃣ Mood & Emotional Well-being: Learn how fasting can uplift your spirits and enhance emotional balance. 🔟 Spiritual & Psychological Benefits: Discover the profound impact of fasting on spiritual growth and inner peace. 🔔 Ready to embark on a journey of self-discovery and wellness? Hit that subscribe button and join us as we explore the transformative power of fasting! https://www.youtube-nocookie.com/embed/qj7j-T1bgAg 382 2024-04-18T11:33:16.000Z 2026-10-23T07:45:27.364Z https://longevityharbor.com/en/watch/qjSmk0fOXVE Video description on healthy longevity medicine standards and an Indian aging survey https://i.ytimg.com/vi/qjSmk0fOXVE/hqdefault.jpg The description names a talk by Evelyne Bischof on standards and guidelines in healthy longevity medicine, from bench to clinic, and invites viewers to answer a few simple questions about diet, health habits and everyday life in Indian homes. https://www.youtube-nocookie.com/embed/qjSmk0fOXVE 2114 2026-09-19T07:30:26.000Z 2026-10-23T07:42:57.301Z https://longevityharbor.com/de/watch/qjSmk0fOXVE Videobeschreibung zu Standards der gesunden Langlebigkeitsmedizin und einer indischen Alterungsumfra https://i.ytimg.com/vi/qjSmk0fOXVE/hqdefault.jpg Die Beschreibung nennt einen Vortrag von Evelyne Bischof zu Standards und Leitlinien in der gesunden Langlebigkeitsmedizin, von der Forschung bis zur Klinik, und lädt Zuschauer ein, einige einfache Fragen zu Ernährung, Gesundheitsgewohnheiten und Alltag in indischen Haushalten zu beantworten. https://www.youtube-nocookie.com/embed/qjSmk0fOXVE 2114 2026-09-19T07:30:26.000Z 2026-10-23T07:42:57.301Z https://longevityharbor.com/en/watch/qjnzaJvul_g What Happens to Your Body After 30 Days of High Protein https://i.ytimg.com/vi/qjnzaJvul_g/hqdefault.jpg Increasing protein intake for 30 days may influence satiety, muscle maintenance, and energy balance. Protein provides amino acids that support muscle repair and requires more energy to digest compared to other nutrients. Prioritizing whole protein foods such as eggs, lean meat, yoghurt, fish, and plant proteins can help support balanced nutrition. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #highprotein #proteindiet #nutritiontips #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/qjnzaJvul_g 139 2026-03-12T13:05:28.000Z 2026-10-23T05:59:12.342Z https://longevityharbor.com/de/watch/qjnzaJvul_g What Happens to Your Body After 30 Days of High Protein https://i.ytimg.com/vi/qjnzaJvul_g/hqdefault.jpg Increasing protein intake for 30 days may influence satiety, muscle maintenance, and energy balance. Protein provides amino acids that support muscle repair and requires more energy to digest compared to other nutrients. Prioritizing whole protein foods such as eggs, lean meat, yoghurt, fish, and plant proteins can help support balanced nutrition. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #highprotein #proteindiet #nutritiontips #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/qjnzaJvul_g 139 2026-03-12T13:05:28.000Z 2026-10-23T05:59:12.342Z https://longevityharbor.com/en/watch/qmNsb5--yTw Dr. Alexander G. Haslberger: Epigenetik und Mikrobiota Marker in der personalisierten Ernährung https://i.ytimg.com/vi/qmNsb5--yTw/hqdefault.jpg Dr. Alexander G. Haslberger studierte Mikrobiologie und Genetik. Seine Forschungsgebiete sind Immunantworten, Mikrobiota, Epigenetik, molekulare Ernährung und gesundes Altern. Gesundheitserhaltung und Krankheitsprävention sind zentrale Ziele der Gesundheitspolitik. Molekulare Mechanismen des Alterns, vorzeitiges Altern und die Entwicklung alterskorrelierter, komplexer Erkrankungen werden von wissenschaftlichen Disziplinen Schritt für Schritt analysiert und in die "hallmarks of aging" integriert. Studien mit der "epigenetischen Uhr" zeigten die positiven Auswirkungen von Fasten und Diäten auf ein gesundes Altern. https://www.youtube-nocookie.com/embed/qmNsb5--yTw 1409 2022-01-24T12:20:51.000Z 2026-10-22T17:11:30.670Z https://longevityharbor.com/de/watch/qmNsb5--yTw Dr. Alexander G. Haslberger: Epigenetik und Mikrobiota Marker in der personalisierten Ernährung https://i.ytimg.com/vi/qmNsb5--yTw/hqdefault.jpg Dr. Alexander G. Haslberger studierte Mikrobiologie und Genetik. Seine Forschungsgebiete sind Immunantworten, Mikrobiota, Epigenetik, molekulare Ernährung und gesundes Altern. Gesundheitserhaltung und Krankheitsprävention sind zentrale Ziele der Gesundheitspolitik. Molekulare Mechanismen des Alterns, vorzeitiges Altern und die Entwicklung alterskorrelierter, komplexer Erkrankungen werden von wissenschaftlichen Disziplinen Schritt für Schritt analysiert und in die "hallmarks of aging" integriert. Studien mit der "epigenetischen Uhr" zeigten die positiven Auswirkungen von Fasten und Diäten auf ein gesundes Altern. https://www.youtube-nocookie.com/embed/qmNsb5--yTw 1409 2022-01-24T12:20:51.000Z 2026-10-22T17:11:30.670Z https://longevityharbor.com/en/watch/qnPPqLvFTFQ Video description: resistance training for age-related muscle loss https://i.ytimg.com/vi/qnPPqLvFTFQ/hqdefault.jpg The description says the video covers sarcopenia, age-related muscle loss, and presents resistance training as a key strategy for prevention and healthy aging. It links to a course and to cited research articles. https://www.youtube-nocookie.com/embed/qnPPqLvFTFQ 130 2026-05-19T20:20:13.000Z 2026-10-23T00:38:06.356Z https://longevityharbor.com/de/watch/qnPPqLvFTFQ Videobeschreibung: Krafttraining gegen altersassoziierten Muskelabbau https://i.ytimg.com/vi/qnPPqLvFTFQ/hqdefault.jpg Laut Beschreibung behandelt das Video Sarkopenie, altersassoziierten Muskelabbau, und stellt Krafttraining als wichtige Strategie zur Vorbeugung und für gesundes Altern dar. Es verweist auf einen Kurs und auf zitierte Forschungsartikel. https://www.youtube-nocookie.com/embed/qnPPqLvFTFQ 130 2026-05-19T20:20:13.000Z 2026-10-23T00:38:06.356Z https://longevityharbor.com/en/watch/qoYp2oH7eRQ Aging Research at SAInI Lab and Genesis of Longevity India: Keynote Address by Prof. Deepak Saini https://i.ytimg.com/vi/qoYp2oH7eRQ/hqdefault.jpg In this keynote address, Prof. Deepak Kumar Saini, Convener of Longevity India and Professor at IISc, traces the evolution of his lab’s research in the field of aging — from uncovering molecular mechanisms like DNA damage and cellular senescence, to building advanced models that inform national-level health initiatives. Starting with studies on ROS, ATM kinase signaling, and the role of CXCR4 in inflammation and aging, Prof. Saini explores how his team progressed to 3D and fractionated models of aging, leading to the launch of Longevity India. He shares updates on the BHARAT study, insights into the gut-aging axis, multi-organ system aging, and how AI is accelerating biomarker discovery. This talk captures the scientific foundation of a movement poised to transform the future of healthy aging in India. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ The BHARAT (Biomarkers of Healthy Aging, Resilience, Adversity, and Transitions) study is India’s first comprehensive research initiative on aging, mapping how Indians age and identifying early, culturally relevant, and cost-effective interventions for age-related conditions. Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India. Learn More & Support our Cause: https://www.longevity.iisc.ac.in/support-us https://www.youtube-nocookie.com/embed/qoYp2oH7eRQ 1909 2025-07-25T06:15:24.000Z 2026-10-23T07:06:56.377Z https://longevityharbor.com/de/watch/qoYp2oH7eRQ Aging Research at SAInI Lab and Genesis of Longevity India: Keynote Address by Prof. Deepak Saini https://i.ytimg.com/vi/qoYp2oH7eRQ/hqdefault.jpg In this keynote address, Prof. Deepak Kumar Saini, Convener of Longevity India and Professor at IISc, traces the evolution of his lab’s research in the field of aging — from uncovering molecular mechanisms like DNA damage and cellular senescence, to building advanced models that inform national-level health initiatives. Starting with studies on ROS, ATM kinase signaling, and the role of CXCR4 in inflammation and aging, Prof. Saini explores how his team progressed to 3D and fractionated models of aging, leading to the launch of Longevity India. He shares updates on the BHARAT study, insights into the gut-aging axis, multi-organ system aging, and how AI is accelerating biomarker discovery. This talk captures the scientific foundation of a movement poised to transform the future of healthy aging in India. More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ The BHARAT (Biomarkers of Healthy Aging, Resilience, Adversity, and Transitions) study is India’s first comprehensive research initiative on aging, mapping how Indians age and identifying early, culturally relevant, and cost-effective interventions for age-related conditions. Together, we can shift the focus from sickcare to true healthcare and create a healthier, brighter future for India. Learn More & Support our Cause: https://www.longevity.iisc.ac.in/support-us https://www.youtube-nocookie.com/embed/qoYp2oH7eRQ 1909 2025-07-25T06:15:24.000Z 2026-10-23T07:06:56.377Z https://longevityharbor.com/en/watch/qoameU8jNaw Morgan Levine discusses biological versus chronological age and aging research https://i.ytimg.com/vi/qoameU8jNaw/hqdefault.jpg In this video description, Morgan Levine is presented as exploring how biological age is calculated and how fast the body is aging, alongside topics such as epigenetic measurement, lifestyle, caloric restriction and cell reprogramming. https://www.youtube-nocookie.com/embed/qoameU8jNaw 3278 2026-01-23T14:01:23.000Z 2026-10-23T02:46:58.727Z https://longevityharbor.com/de/watch/qoameU8jNaw Morgan Levine über biologisches versus chronologisches Alter und Alternsforschung https://i.ytimg.com/vi/qoameU8jNaw/hqdefault.jpg In dieser Videobeschreibung wird Morgan Levine so vorgestellt, dass sie untersucht, wie das biologische Alter berechnet wird und wie schnell der Körper altert, neben Themen wie epigenetischer Messung, Lebensstil, Kalorienrestriktion und Zell-Reprogrammierung. https://www.youtube-nocookie.com/embed/qoameU8jNaw 3278 2026-01-23T14:01:23.000Z 2026-10-23T02:46:58.727Z https://longevityharbor.com/en/watch/qowlT-DOOXc Cellular Secrets: Autophagy, Senescent Cells & The Key to Anti-Aging https://i.ytimg.com/vi/qowlT-DOOXc/hqdefault.jpg Ever wonder why some people age better than others? It's not just diet and exercise – the real secret lies within your cells! Discover the fascinating world of autophagy (your body's natural cellular clean-up crew) and the fight against "cellular zombies" (senescent cells) that accelerate aging. Learn how senolytics, a groundbreaking new class of compounds, are revolutionizing the quest for longevity and a healthier lifespan. Keywords: anti-aging, longevity, autophagy, senescent cells, senolytics, cellular health, healthy aging, reverse aging, cellular recycling, aging science, health, wellness https://www.youtube-nocookie.com/embed/qowlT-DOOXc 181 2025-11-13T06:54:04.000Z 2026-10-23T07:56:14.031Z https://longevityharbor.com/de/watch/qowlT-DOOXc Cellular Secrets: Autophagy, Senescent Cells & The Key to Anti-Aging https://i.ytimg.com/vi/qowlT-DOOXc/hqdefault.jpg Ever wonder why some people age better than others? It's not just diet and exercise – the real secret lies within your cells! Discover the fascinating world of autophagy (your body's natural cellular clean-up crew) and the fight against "cellular zombies" (senescent cells) that accelerate aging. Learn how senolytics, a groundbreaking new class of compounds, are revolutionizing the quest for longevity and a healthier lifespan. Keywords: anti-aging, longevity, autophagy, senescent cells, senolytics, cellular health, healthy aging, reverse aging, cellular recycling, aging science, health, wellness https://www.youtube-nocookie.com/embed/qowlT-DOOXc 181 2025-11-13T06:54:04.000Z 2026-10-23T07:56:14.031Z https://longevityharbor.com/en/watch/qpBKvLSQcAE Video description: three protein-rich cheeses proposed for muscle after 60 https://i.ytimg.com/vi/qpBKvLSQcAE/hqdefault.jpg The description presents Swiss cheese, cottage cheese and Parmigiano-Reggiano as protein-rich foods that may support muscle maintenance after 60, and stresses that nutrition, resistance exercise, hydration and time all matter. https://www.youtube-nocookie.com/embed/qpBKvLSQcAE 1235 2026-10-05T21:09:54.000Z 2026-10-22T21:18:50.492Z https://longevityharbor.com/de/watch/qpBKvLSQcAE Videobeschreibung: drei proteinreiche Käsesorten als Vorschlag für Muskeln ab 60 https://i.ytimg.com/vi/qpBKvLSQcAE/hqdefault.jpg Die Beschreibung stellt Schweizer Käse, Hüttenkäse und Parmigiano-Reggiano als proteinreiche Lebensmittel vor, die die Muskelerhaltung ab 60 unterstützen könnten, und betont, dass Ernährung, Krafttraining, Flüssigkeit und Zeit alle wichtig sind. https://www.youtube-nocookie.com/embed/qpBKvLSQcAE 1235 2026-10-05T21:09:54.000Z 2026-10-22T21:18:50.492Z https://longevityharbor.com/en/watch/qqIb0qT4670 Video description: three no-equipment leg exercises for adults over 60 https://i.ytimg.com/vi/qqIb0qT4670/hqdefault.jpg The description presents three no-equipment exercises for adults over 60 — sit-to-stand, heel-to-toe stand and standing march — in a 21-day, three-day-a-week routine of ten to fifteen minutes. It attributes strength, balance and coordination goals to them but reports no measured results. https://www.youtube-nocookie.com/embed/qqIb0qT4670 866 2026-08-06T18:24:21.000Z 2026-10-22T23:13:35.275Z https://longevityharbor.com/de/watch/qqIb0qT4670 Videobeschreibung: drei Geräte-freie Beinübungen für Erwachsene über 60 https://i.ytimg.com/vi/qqIb0qT4670/hqdefault.jpg Die Beschreibung stellt drei Geräte-freie Übungen für Erwachsene über 60 vor – Sit-to-Stand, Ferse-an-Zehe-Stand und Standmarsch – in einem 21-Tage-Programm an drei Tagen pro Woche mit zehn bis fünfzehn Minuten. Sie nennt Kraft-, Gleichgewichts- und Koordinationsziele, berichtet aber keine gemessenen Ergebnisse. https://www.youtube-nocookie.com/embed/qqIb0qT4670 866 2026-08-06T18:24:21.000Z 2026-10-22T23:13:35.275Z https://longevityharbor.com/en/watch/qqNVOZyKv9w From Financial Advisory to Life Planning: A Necessary Evolution | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qqNVOZyKv9w/hqdefault.jpg *When lives become longer and less predictable, is traditional financial planning still enough?* In this panel from the *Milan Longevity Summit 2026*, *Fabio Melisso*, CEO of Fineco Asset Management, and *Professor Giuseppe Turchetti* of the University of Pisa join *Irene Elisei* of Sky TG24 to explore how longevity is transforming the relationship between individuals and financial institutions. For decades, financial planning was built around a relatively predictable life trajectory: education, work, accumulation, retirement. But longer lives are making that model increasingly outdated. People may have multiple careers, experience periods of retraining or caregiving, support several generations at once, face evolving health needs, and potentially spend decades in retirement. At the same time, individuals are being asked to take greater responsibility for decisions that will affect their financial wellbeing far into the future. The conversation explores why financial advisory may therefore need to evolve into something broader: *life planning*. What would it mean for financial institutions to understand an individual's goals, health, family circumstances, aspirations, and changing needs across an entire lifetime? How should investment strategies adapt to longer time horizons? And how can financial advice help people prepare not simply for retirement, but for the different transitions that increasingly define a 90 or 100-year life? *Participants:* • Fabio Melisso – Chief Executive Officer, Fineco Asset Management • Giuseppe Turchetti – Professor of Economics, University of Pisa • Moderated by Irene Elisei – Sky TG24 The discussion points towards a different relationship between finance and longevity: one in which financial wellbeing is not measured simply by accumulated wealth, but by the *freedom, resilience, and choices that financial security can provide throughout a longer life*. *Powered by @FinecoLive * The Milan Longevity Summit brings together global leaders across science, policy, business, techn https://www.youtube-nocookie.com/embed/qqNVOZyKv9w 3065 2026-08-10T13:55:46.000Z 2026-10-23T06:22:32.960Z https://longevityharbor.com/de/watch/qqNVOZyKv9w From Financial Advisory to Life Planning: A Necessary Evolution | Milan Longevity Summit 2026 https://i.ytimg.com/vi/qqNVOZyKv9w/hqdefault.jpg *When lives become longer and less predictable, is traditional financial planning still enough?* In this panel from the *Milan Longevity Summit 2026*, *Fabio Melisso*, CEO of Fineco Asset Management, and *Professor Giuseppe Turchetti* of the University of Pisa join *Irene Elisei* of Sky TG24 to explore how longevity is transforming the relationship between individuals and financial institutions. For decades, financial planning was built around a relatively predictable life trajectory: education, work, accumulation, retirement. But longer lives are making that model increasingly outdated. People may have multiple careers, experience periods of retraining or caregiving, support several generations at once, face evolving health needs, and potentially spend decades in retirement. At the same time, individuals are being asked to take greater responsibility for decisions that will affect their financial wellbeing far into the future. The conversation explores why financial advisory may therefore need to evolve into something broader: *life planning*. What would it mean for financial institutions to understand an individual's goals, health, family circumstances, aspirations, and changing needs across an entire lifetime? How should investment strategies adapt to longer time horizons? And how can financial advice help people prepare not simply for retirement, but for the different transitions that increasingly define a 90 or 100-year life? *Participants:* • Fabio Melisso – Chief Executive Officer, Fineco Asset Management • Giuseppe Turchetti – Professor of Economics, University of Pisa • Moderated by Irene Elisei – Sky TG24 The discussion points towards a different relationship between finance and longevity: one in which financial wellbeing is not measured simply by accumulated wealth, but by the *freedom, resilience, and choices that financial security can provide throughout a longer life*. *Powered by @FinecoLive * The Milan Longevity Summit brings together global leaders across science, policy, business, techn https://www.youtube-nocookie.com/embed/qqNVOZyKv9w 3065 2026-08-10T13:55:46.000Z 2026-10-23T06:22:32.960Z https://longevityharbor.com/en/watch/qygL6R_LLt4 Taurine for Longevity — The $5 Supplement That Extended Lifespan by 12% (2026 Guide) https://i.ytimg.com/vi/qygL6R_LLt4/hqdefault.jpg In 2023, a landmark study published in Science revealed that taurine levels drop by 80% as we age, and restoring it extended animal lifespan by up to 12% while reversing bone, muscle, memory, and fat loss. In this video, we break down the Columbia University trial, the 5 cellular mechanisms of taurine, why commercial energy drinks are a toxic trap, and the exact $5 daily taurine powder protocol used by top longevity physicians. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The $5 Breakthrough 1:15 — What Is Taurine? (The Free Osmolyte) 2:15 — The 80% Age-Related Taurine Crash 3:15 — The Landmark 2023 Columbia Science Study 4:15 — Primate Healthspan Results 5:00 — Mechanism 1: Mitochondrial ATP Protection 5:45 — Mechanism 2: DNA Repair & Scavenging ROS 6:30 — Mechanism 3: Clearing Senescent Zombie Cells 7:15 — Mechanism 4: Telomerase & Stem Cell Protection 8:00 — Mechanism 5: Anti-Inflammaging & Insulin Sensitivity 8:45 — Human Epidemiological Data (12,000 Adults) 9:30 — The Energy Drink Sugar Trap 10:15 — Exact Daily Dose & Safety Guidelines ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Taurine is a safe semi-essential amino acid derivative, but individuals taking prescription blood pressure or insulin-lowering medications should monitor levels with a physician. Never consume commercial energy drinks as a taurine source due to high sugar and caffeine loads. https://www.youtube-nocookie.com/embed/qygL6R_LLt4 746 2026-09-19T09:58:54.000Z 2026-10-23T04:40:05.736Z https://longevityharbor.com/de/watch/qygL6R_LLt4 Taurine for Longevity — The $5 Supplement That Extended Lifespan by 12% (2026 Guide) https://i.ytimg.com/vi/qygL6R_LLt4/hqdefault.jpg In 2023, a landmark study published in Science revealed that taurine levels drop by 80% as we age, and restoring it extended animal lifespan by up to 12% while reversing bone, muscle, memory, and fat loss. In this video, we break down the Columbia University trial, the 5 cellular mechanisms of taurine, why commercial energy drinks are a toxic trap, and the exact $5 daily taurine powder protocol used by top longevity physicians. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The $5 Breakthrough 1:15 — What Is Taurine? (The Free Osmolyte) 2:15 — The 80% Age-Related Taurine Crash 3:15 — The Landmark 2023 Columbia Science Study 4:15 — Primate Healthspan Results 5:00 — Mechanism 1: Mitochondrial ATP Protection 5:45 — Mechanism 2: DNA Repair & Scavenging ROS 6:30 — Mechanism 3: Clearing Senescent Zombie Cells 7:15 — Mechanism 4: Telomerase & Stem Cell Protection 8:00 — Mechanism 5: Anti-Inflammaging & Insulin Sensitivity 8:45 — Human Epidemiological Data (12,000 Adults) 9:30 — The Energy Drink Sugar Trap 10:15 — Exact Daily Dose & Safety Guidelines ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Taurine is a safe semi-essential amino acid derivative, but individuals taking prescription blood pressure or insulin-lowering medications should monitor levels with a physician. Never consume commercial energy drinks as a taurine source due to high sugar and caffeine loads. https://www.youtube-nocookie.com/embed/qygL6R_LLt4 746 2026-09-19T09:58:54.000Z 2026-10-23T04:40:05.736Z https://longevityharbor.com/en/watch/qzAtzfrc4CU CP15 Fatigue after meals https://i.ytimg.com/vi/qzAtzfrc4CU/hqdefault.jpg Postprandial fatigue is the red flag for insulin resistance — and it's your diagnostic tool. When a patient crashes after meals, their insulin load exceeds their metabolic tolerance. Start by removing carbohydrates incrementally until fatigue resolves. Some tolerate rice with chicken. Others need protein and vegetables only. A few can't handle carbs at all — that's severe insulin resistance. Once you've found their carbohydrate threshold, add meal spacing and time-restricted feeding. Lab markers won't shift until dietary tolerance is established. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/qzAtzfrc4CU 150 2026-09-28T17:05:09.000Z 2026-10-23T04:17:42.708Z https://longevityharbor.com/de/watch/qzAtzfrc4CU CP15 Fatigue after meals https://i.ytimg.com/vi/qzAtzfrc4CU/hqdefault.jpg Postprandial fatigue is the red flag for insulin resistance — and it's your diagnostic tool. When a patient crashes after meals, their insulin load exceeds their metabolic tolerance. Start by removing carbohydrates incrementally until fatigue resolves. Some tolerate rice with chicken. Others need protein and vegetables only. A few can't handle carbs at all — that's severe insulin resistance. Once you've found their carbohydrate threshold, add meal spacing and time-restricted feeding. Lab markers won't shift until dietary tolerance is established. Start your 7-day free trial at clinicalfunctionalmedicine.com #short https://www.youtube-nocookie.com/embed/qzAtzfrc4CU 150 2026-09-28T17:05:09.000Z 2026-10-23T04:17:42.708Z https://longevityharbor.com/en/watch/qzXU390N3vs Build Muscle & Strength & Forge Your Life Path | Dorian Yates https://i.ytimg.com/vi/qzXU390N3vs/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Episode show notes: https://go.hubermanlab.com/nZuY9Da Andrew and Dorian train back at Gold's Gym Venice: https://youtu.be/_vYuHppyKyI *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman David Protein: ⁠https://davidprotein.com/huberman Joovv: ⁠https://joovv.com/huberman Our Place: ⁠https://fromourplace.com/huberman LMNT: ⁠https://drinklmnt.com/huberman Function Health: ⁠https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dorian Yates* Instagram: https://www.instagram.com/thedorianyates DY Nutrition: https://dynutrition.com DY Academy: https://dyacademy.co.uk YouTube: https://www.youtube.com/@DorianYatesNutrition Biography: https://amzlink.to/az0K8xcjTWXRt Facebook: https://www.facebook.com/p/Dorian-Yates-100058561526800 *Timestamps* 00:00:00 Dorian Yates 00:03:17 High-Intensity Training, Bodybuilding, Bloo https://www.youtube-nocookie.com/embed/qzXU390N3vs 10044 2026-01-19T13:01:43.000Z 2026-10-23T05:13:04.683Z https://longevityharbor.com/de/watch/qzXU390N3vs Build Muscle & Strength & Forge Your Life Path | Dorian Yates https://i.ytimg.com/vi/qzXU390N3vs/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Episode show notes: https://go.hubermanlab.com/nZuY9Da Andrew and Dorian train back at Gold's Gym Venice: https://youtu.be/_vYuHppyKyI *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman David Protein: ⁠https://davidprotein.com/huberman Joovv: ⁠https://joovv.com/huberman Our Place: ⁠https://fromourplace.com/huberman LMNT: ⁠https://drinklmnt.com/huberman Function Health: ⁠https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dorian Yates* Instagram: https://www.instagram.com/thedorianyates DY Nutrition: https://dynutrition.com DY Academy: https://dyacademy.co.uk YouTube: https://www.youtube.com/@DorianYatesNutrition Biography: https://amzlink.to/az0K8xcjTWXRt Facebook: https://www.facebook.com/p/Dorian-Yates-100058561526800 *Timestamps* 00:00:00 Dorian Yates 00:03:17 High-Intensity Training, Bodybuilding, Bloo https://www.youtube-nocookie.com/embed/qzXU390N3vs 10044 2026-01-19T13:01:43.000Z 2026-10-23T05:13:04.683Z https://longevityharbor.com/en/watch/r-IELt8ZqpA Diese kathastrophalen Fehler sind tatsächlich so in der Medizin passiert! https://i.ytimg.com/vi/r-IELt8ZqpA/hqdefault.jpg In diesem Video spreche ich, über die größten Medizin-Fails der Geschichte: vom Aderlass über Rauchen, Amalgam und Low-Fat-Ernährung bis zu modernem Biohacking, Wearables und Nahrungsergänzungsmitteln. Was können wir aus alten Irrtümern für heutige Prävention, Longevity, Schlaf, Bewegung, Ernährung, Stressmanagement und Mikronährstoffe lernen? Sie sehen, warum Gesundheit nicht aus Hype entsteht, sondern aus klaren Grundlagen, moderner Medizin, kritischem Denken und einer sinnvollen Basisversorgung. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/produc https://www.youtube-nocookie.com/embed/r-IELt8ZqpA 718 2026-05-17T09:54:26.000Z 2026-10-23T04:05:46.994Z https://longevityharbor.com/de/watch/r-IELt8ZqpA Diese kathastrophalen Fehler sind tatsächlich so in der Medizin passiert! https://i.ytimg.com/vi/r-IELt8ZqpA/hqdefault.jpg In diesem Video spreche ich, über die größten Medizin-Fails der Geschichte: vom Aderlass über Rauchen, Amalgam und Low-Fat-Ernährung bis zu modernem Biohacking, Wearables und Nahrungsergänzungsmitteln. Was können wir aus alten Irrtümern für heutige Prävention, Longevity, Schlaf, Bewegung, Ernährung, Stressmanagement und Mikronährstoffe lernen? Sie sehen, warum Gesundheit nicht aus Hype entsteht, sondern aus klaren Grundlagen, moderner Medizin, kritischem Denken und einer sinnvollen Basisversorgung. Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Viel Spaß beim Video, Ihr Dr. Lutz Graumann ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/produc https://www.youtube-nocookie.com/embed/r-IELt8ZqpA 718 2026-05-17T09:54:26.000Z 2026-10-23T04:05:46.994Z https://longevityharbor.com/en/watch/r-WgbfTF6q4 Rapamycin: What’s New for Human Longevity? | Rapamycin Update | RobertLufkinMD https://i.ytimg.com/vi/r-WgbfTF6q4/hqdefault.jpg Rapamycin: What’s New for Human Longevity? | Rapamycin Update | RobertLufkinMD Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways. Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity. https://masteronething.com/ https://www.linkedin.com/in/krister-kauppi/recent-activity/all/ These sponsors support this podcast: Siphox Health, at-home health testing for all (15% off with this link): https://pathlongevity.com/ Prolon, maker of the Fasting Mimicking Diet (20% off with this link): https://prolonlife.com/Lufkin Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robertlufkinmd.com Download a free sample chapter of Lies I Taught In Medical School here: https://www.robertlufkinmd.com/lies/ https://www.youtube-nocookie.com/embed/r-WgbfTF6q4 2359 2024-09-06T22:08:10.000Z 2026-10-22T19:54:21.250Z https://longevityharbor.com/de/watch/r-WgbfTF6q4 Rapamycin: What’s New for Human Longevity? | Rapamycin Update | RobertLufkinMD https://i.ytimg.com/vi/r-WgbfTF6q4/hqdefault.jpg Rapamycin: What’s New for Human Longevity? | Rapamycin Update | RobertLufkinMD Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways. Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity. https://masteronething.com/ https://www.linkedin.com/in/krister-kauppi/recent-activity/all/ These sponsors support this podcast: Siphox Health, at-home health testing for all (15% off with this link): https://pathlongevity.com/ Prolon, maker of the Fasting Mimicking Diet (20% off with this link): https://prolonlife.com/Lufkin Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robertlufkinmd.com Download a free sample chapter of Lies I Taught In Medical School here: https://www.robertlufkinmd.com/lies/ https://www.youtube-nocookie.com/embed/r-WgbfTF6q4 2359 2024-09-06T22:08:10.000Z 2026-10-22T19:54:21.250Z https://longevityharbor.com/en/watch/r-vxXRvXWL8 Ist Toast wirklich ungesund? Arzt erklärt weshalb du Toast essen solltest https://i.ytimg.com/vi/r-vxXRvXWL8/hqdefault.jpg In diesem Video zeige ich Ihnen, wie Toast aus Sicht der modernen Medizin, Glukosestoffwechsel-Forschung und CGM-Daten sinnvoll in Ihren Alltag passt. Ich teile Strategien, mit denen Sie Glukosespitzen reduzieren, Ihren Energiehaushalt stabilisieren und besser verstehen, warum der Kontext jeder Mahlzeit entscheidend ist. Als Arzt für moderne Gesundheitswissenschaft möchte ich Sie dabei unterstützen, Ihre Ernährung flexibel, stressfrei und wirksam zu gestalten. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 https://www.youtube-nocookie.com/embed/r-vxXRvXWL8 461 2025-12-14T09:34:18.000Z 2026-10-23T05:13:06.079Z https://longevityharbor.com/de/watch/r-vxXRvXWL8 Ist Toast wirklich ungesund? Arzt erklärt weshalb du Toast essen solltest https://i.ytimg.com/vi/r-vxXRvXWL8/hqdefault.jpg In diesem Video zeige ich Ihnen, wie Toast aus Sicht der modernen Medizin, Glukosestoffwechsel-Forschung und CGM-Daten sinnvoll in Ihren Alltag passt. Ich teile Strategien, mit denen Sie Glukosespitzen reduzieren, Ihren Energiehaushalt stabilisieren und besser verstehen, warum der Kontext jeder Mahlzeit entscheidend ist. Als Arzt für moderne Gesundheitswissenschaft möchte ich Sie dabei unterstützen, Ihre Ernährung flexibel, stressfrei und wirksam zu gestalten. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6szBolu Omega-3 https://www.youtube-nocookie.com/embed/r-vxXRvXWL8 461 2025-12-14T09:34:18.000Z 2026-10-23T05:13:06.079Z https://longevityharbor.com/en/watch/r06NBQeUBCw The Big Keto Mistake... How Eat For Longevity. https://i.ytimg.com/vi/r06NBQeUBCw/hqdefault.jpg The ketogenic diet might be one of the most misunderstood topics in modern nutrition.... Some people think it is the ultimate longevity diet. Others think it is dangerous pseudoscience. And the reality, when you actually look at the physiology and the long-term evidence, is far more nuanced than either side usually admits. In this video, I break down what keto actually is, what happens inside the body during ketosis, why reducing refined carbohydrates genuinely improves metabolic health, and whether full long-term keto is really the best strategy for longevity. We cover: -How the body switches between glucose and fat as fuel -What insulin resistance actually is -Glycogen, glucagon and the fuel priority order -What ketosis really means physiologically -Why keto rapidly reduces visceral fat and liver fat -The difference between cutting sugar and full nutritional ketosis -ApoB, LDL cholesterol and cardiovascular risk -The emerging concerns around long-term continuous keto -What keto appears to do to the gut microbiome -Why most people struggle to sustain keto long term -The Mediterranean diet and the strongest longevity evidence we have -What I personally recommend after reviewing the evidence One of the most important points in this video is that keto is pointing toward a genuinely important truth: modern chronic disease is deeply tied to metabolic dysfunction and chronically elevated insulin levels. But that does not automatically mean permanent ketosis is the best long-term solution for everyone. The evidence increasingly suggests there may be a middle ground — reducing free sugars and ultra-processed food, protecting overnight fasting windows, improving metabolic flexibility, and keeping fibre-rich whole foods in the diet. As much as some people like to think, this is not about dietary tribalism. It is about understanding human physiology properly and building an approach you can actually sustain for decades. TIMESTAMPS 00:00 Introduction SECTION 1: What keto actually is — the physiology 03:26 Your two fu https://www.youtube-nocookie.com/embed/r06NBQeUBCw 4850 2026-05-19T18:11:34.000Z 2026-10-23T08:17:10.118Z https://longevityharbor.com/de/watch/r06NBQeUBCw The Big Keto Mistake... How Eat For Longevity. https://i.ytimg.com/vi/r06NBQeUBCw/hqdefault.jpg The ketogenic diet might be one of the most misunderstood topics in modern nutrition.... Some people think it is the ultimate longevity diet. Others think it is dangerous pseudoscience. And the reality, when you actually look at the physiology and the long-term evidence, is far more nuanced than either side usually admits. In this video, I break down what keto actually is, what happens inside the body during ketosis, why reducing refined carbohydrates genuinely improves metabolic health, and whether full long-term keto is really the best strategy for longevity. We cover: -How the body switches between glucose and fat as fuel -What insulin resistance actually is -Glycogen, glucagon and the fuel priority order -What ketosis really means physiologically -Why keto rapidly reduces visceral fat and liver fat -The difference between cutting sugar and full nutritional ketosis -ApoB, LDL cholesterol and cardiovascular risk -The emerging concerns around long-term continuous keto -What keto appears to do to the gut microbiome -Why most people struggle to sustain keto long term -The Mediterranean diet and the strongest longevity evidence we have -What I personally recommend after reviewing the evidence One of the most important points in this video is that keto is pointing toward a genuinely important truth: modern chronic disease is deeply tied to metabolic dysfunction and chronically elevated insulin levels. But that does not automatically mean permanent ketosis is the best long-term solution for everyone. The evidence increasingly suggests there may be a middle ground — reducing free sugars and ultra-processed food, protecting overnight fasting windows, improving metabolic flexibility, and keeping fibre-rich whole foods in the diet. As much as some people like to think, this is not about dietary tribalism. It is about understanding human physiology properly and building an approach you can actually sustain for decades. TIMESTAMPS 00:00 Introduction SECTION 1: What keto actually is — the physiology 03:26 Your two fu https://www.youtube-nocookie.com/embed/r06NBQeUBCw 4850 2026-05-19T18:11:34.000Z 2026-10-23T08:17:10.118Z https://longevityharbor.com/en/watch/r0BqrFAAN5I Probiotic gut microbe and metabolite tested in aged mice, not humans https://i.ytimg.com/vi/r0BqrFAAN5I/hqdefault.jpg The description reports a Nature Aging study naming Bifidobacterium pseudocatenulatum as a candidate geroprotective species that declines with age, with its metabolite 5-AVAB also falling with aging. In naturally aged mice, probiotic treatment improved gut homeostasis, reduced multiorgan inflammaging, enhanced cognitive–motor performance and extended healthspan; 5-AVAB reproduced several benefits. The creator calls the therapeutic evidence preclinical. https://www.youtube-nocookie.com/embed/r0BqrFAAN5I 150 2026-09-19T09:08:40.000Z 2026-10-23T07:42:48.119Z https://longevityharbor.com/de/watch/r0BqrFAAN5I Probiotisches Darmmikrobium und Metabolit an gealterten Mäusen getestet, nicht am Menschen https://i.ytimg.com/vi/r0BqrFAAN5I/hqdefault.jpg Die Beschreibung berichtet über eine Studie in Nature Aging, die Bifidobacterium pseudocatenulatum als mögliche geroprotektive Art nennt, die mit dem Alter abnimmt; auch ihr Metabolit 5-AVAB sinkt mit dem Altern. Bei natürlich gealterten Mäusen verbesserte die Probiotikum-Behandlung die Darmhomöostase, verringerte multiorganische Entzündungsalterung, steigerte die kognitiv-motorische Leistung und verlängerte die Gesundheitsspanne; 5-AVAB bildete mehrere Effekte nach. Der Ersteller nennt die therapeutische Evidenz präklinisch. https://www.youtube-nocookie.com/embed/r0BqrFAAN5I 150 2026-09-19T09:08:40.000Z 2026-10-23T07:42:48.119Z https://longevityharbor.com/en/watch/r0hNYThlqBs 7-Day Anti-Aging Breakfast Plan After 50 https://i.ytimg.com/vi/r0hNYThlqBs/hqdefault.jpg Your breakfast may be aging you faster than stress or poor sleep. In just 7 days, the right morning meals can help you feel sharper, clearer, and more energized. This video reveals a 7-Day Anti-Aging Breakfast Plan designed specifically for adults over 50 who want better brain power, steady energy, and a younger-feeling body—without dieting or boring food. You’ll learn: • Why breakfast is the most powerful anti-aging lever • How blood sugar spikes quietly accelerate aging after 50 • 7 simple, delicious breakfasts that support brain health • Meals that boost energy, mood, and metabolic balance • Why real food beats supplements for long-term vitality This isn’t about restriction. It’s about choosing breakfasts that work with your biology, not against it. Which day’s breakfast would you try first? Comment below—and subscribe for more science-backed longevity strategies. HASHTAGS: #nutrition #antiaging #breakfastafter50 https://www.youtube-nocookie.com/embed/r0hNYThlqBs 227 2025-12-26T07:21:18.000Z 2026-10-23T04:40:04.369Z https://longevityharbor.com/de/watch/r0hNYThlqBs 7-Day Anti-Aging Breakfast Plan After 50 https://i.ytimg.com/vi/r0hNYThlqBs/hqdefault.jpg Your breakfast may be aging you faster than stress or poor sleep. In just 7 days, the right morning meals can help you feel sharper, clearer, and more energized. This video reveals a 7-Day Anti-Aging Breakfast Plan designed specifically for adults over 50 who want better brain power, steady energy, and a younger-feeling body—without dieting or boring food. You’ll learn: • Why breakfast is the most powerful anti-aging lever • How blood sugar spikes quietly accelerate aging after 50 • 7 simple, delicious breakfasts that support brain health • Meals that boost energy, mood, and metabolic balance • Why real food beats supplements for long-term vitality This isn’t about restriction. It’s about choosing breakfasts that work with your biology, not against it. Which day’s breakfast would you try first? Comment below—and subscribe for more science-backed longevity strategies. HASHTAGS: #nutrition #antiaging #breakfastafter50 https://www.youtube-nocookie.com/embed/r0hNYThlqBs 227 2025-12-26T07:21:18.000Z 2026-10-23T04:40:04.369Z https://longevityharbor.com/en/watch/r1gTahmJ-44 Your Brain May Be Aging Faster Than Your Body — Here's How to Know https://i.ytimg.com/vi/r1gTahmJ-44/hqdefault.jpg Your body and your brain don't necessarily age at the same rate. Someone can be in genuinely excellent physical shape while their brain is aging considerably faster, or the reverse, and researchers can now actually measure this specific gap using structural brain imaging. In this video, I break down exactly how brain age gets measured, why it diverges from body age, and what the evidence says about slowing or even partially reversing this trajectory. We start with how machine learning models trained on brain scans estimate "brain age" from patterns of gray matter, white matter integrity, and ventricle size, and why the resulting "brain age gap" carries independent predictive weight for cognitive decline, dementia, and mortality. I explain why the blood-brain barrier partially protects your brain from the same systemic aging factors affecting the rest of your body, while simultaneously exposing it to unique vulnerabilities, extraordinary metabolic demand and susceptibility to specific protein accumulation. Then we go deep on the modifiable risk factors, drawing on the comprehensive Lancet Commission analysis identifying factors responsible for roughly 40% of dementia cases worldwide. Cardiovascular health specifically, including why midlife blood pressure matters more than later-life readings, white matter hyperintensities as visible evidence of vascular brain damage, and blood pressure variability as an independent risk factor. Sleep and the glymphatic system, the brain's waste-clearance process that becomes active during deep sleep specifically, and the striking research linking midlife short sleep to dementia risk decades later. Hearing loss and vision loss as two of the largest, most correctable modifiable risk factors almost nobody connects to brain health. Depression's bidirectional relationship with hippocampal volume. Traumatic brain injury, atrial fibrillation and silent strokes, and even a genuinely surprising, still-emerging connection between gum disease and cognitive decline. I also cover exercise's d https://www.youtube-nocookie.com/embed/r1gTahmJ-44 3101 2026-08-22T22:00:24.000Z 2026-10-23T05:37:57.109Z https://longevityharbor.com/de/watch/r1gTahmJ-44 Your Brain May Be Aging Faster Than Your Body — Here's How to Know https://i.ytimg.com/vi/r1gTahmJ-44/hqdefault.jpg Your body and your brain don't necessarily age at the same rate. Someone can be in genuinely excellent physical shape while their brain is aging considerably faster, or the reverse, and researchers can now actually measure this specific gap using structural brain imaging. In this video, I break down exactly how brain age gets measured, why it diverges from body age, and what the evidence says about slowing or even partially reversing this trajectory. We start with how machine learning models trained on brain scans estimate "brain age" from patterns of gray matter, white matter integrity, and ventricle size, and why the resulting "brain age gap" carries independent predictive weight for cognitive decline, dementia, and mortality. I explain why the blood-brain barrier partially protects your brain from the same systemic aging factors affecting the rest of your body, while simultaneously exposing it to unique vulnerabilities, extraordinary metabolic demand and susceptibility to specific protein accumulation. Then we go deep on the modifiable risk factors, drawing on the comprehensive Lancet Commission analysis identifying factors responsible for roughly 40% of dementia cases worldwide. Cardiovascular health specifically, including why midlife blood pressure matters more than later-life readings, white matter hyperintensities as visible evidence of vascular brain damage, and blood pressure variability as an independent risk factor. Sleep and the glymphatic system, the brain's waste-clearance process that becomes active during deep sleep specifically, and the striking research linking midlife short sleep to dementia risk decades later. Hearing loss and vision loss as two of the largest, most correctable modifiable risk factors almost nobody connects to brain health. Depression's bidirectional relationship with hippocampal volume. Traumatic brain injury, atrial fibrillation and silent strokes, and even a genuinely surprising, still-emerging connection between gum disease and cognitive decline. I also cover exercise's d https://www.youtube-nocookie.com/embed/r1gTahmJ-44 3101 2026-08-22T22:00:24.000Z 2026-10-23T05:37:57.109Z https://longevityharbor.com/en/watch/r1jH7GPzALQ Sleep-audio video description outlines 12 hallmarks of aging https://i.ytimg.com/vi/r1jH7GPzALQ/hqdefault.jpg The description presents a sleep-oriented science audio that promises to explain the 12 hallmarks of aging, from DNA damage and telomeres to senescence and inflammation, and to discuss evidence-based interventions and what is real versus hype. https://www.youtube-nocookie.com/embed/r1jH7GPzALQ 9305 2026-01-22T20:33:56.000Z 2026-10-23T02:48:10.995Z https://longevityharbor.com/de/watch/r1jH7GPzALQ Schlaf-Audio-Beschreibung skizziert 12 Hallmarks des Alterns https://i.ytimg.com/vi/r1jH7GPzALQ/hqdefault.jpg Die Beschreibung stellt ein schlafbegleitendes Wissenschafts-Audio vor, das die 12 Hallmarks des Alterns erklären soll – von DNA-Schäden und Telomeren bis zu Seneszenz und Entzündung – und belegte Interventionen sowie Realität gegenüber Hype besprechen will. https://www.youtube-nocookie.com/embed/r1jH7GPzALQ 9305 2026-01-22T20:33:56.000Z 2026-10-23T02:48:10.995Z https://longevityharbor.com/en/watch/r2lypQ5ifzk Video description: fibre, pulses and post-meal walks for blood sugar https://i.ytimg.com/vi/r2lypQ5ifzk/hqdefault.jpg The description says the carbohydrates kept on the plate matter more than those banned, and that fibre, pulses, whole grains and a short walk after meals can lower blood glucose without giving up carbohydrate as a food group. https://www.youtube-nocookie.com/embed/r2lypQ5ifzk 1000 2026-10-04T13:30:13.000Z 2026-10-23T05:10:51.015Z https://longevityharbor.com/de/watch/r2lypQ5ifzk Videobeschreibung: Ballaststoffe, Hülsenfrüchte und Spaziergänge nach dem Essen für den Blutzucker https://i.ytimg.com/vi/r2lypQ5ifzk/hqdefault.jpg Laut Beschreibung zählen die Kohlenhydrate auf dem Teller mehr als die verbotenen, und Ballaststoffe, Hülsenfrüchte, Vollkorn sowie ein kurzer Spaziergang nach dem Essen können den Blutzucker senken, ohne Kohlenhydrate als Lebensmittelgruppe aufzugeben. https://www.youtube-nocookie.com/embed/r2lypQ5ifzk 1000 2026-10-04T13:30:13.000Z 2026-10-23T05:10:51.015Z https://longevityharbor.com/en/watch/r2saTrMrWdk Maria Pia Abbracchio | Targeting Ageing: Emerging Therapeutic Strategies | MLS26 https://i.ytimg.com/vi/r2saTrMrWdk/hqdefault.jpg *Drug Repurposing Today* What if some of the medicines we need to target ageing already exist? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Professor Maria Pia Abbracchio* explores the potential of drug repurposing: identifying new therapeutic applications for medicines that have already been developed and studied. Rather than beginning the lengthy drug discovery process from scratch, repurposing existing compounds can provide a faster route to potential treatments for ageing and age-related diseases. Professor Abbracchio examines how advances in molecular biology, data science, and our understanding of the mechanisms of ageing are revealing unexpected therapeutic opportunities within the existing pharmacological landscape. Professor Maria Pia Abbracchio is Professor of Pharmacology at the *University of Milan* and an internationally recognised scientist in pharmacology and neuroscience. Her research has focused on purinergic signalling, neurodegeneration, and the identification of new therapeutic targets, bridging fundamental research with the development of innovative strategies for age-related diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/maria-pia-abbracchio #MilanLongevitySummit #Longevity #OneHealth #MariaPiaAbbracchio #DrugRepurposing #Geroscience #Pharmacology #HealthyAgeing #Healthspan #PrecisionMedicine https://www.youtube-nocookie.com/embed/r2saTrMrWdk 1593 2026-08-08T17:51:43.000Z 2026-10-23T08:17:06.586Z https://longevityharbor.com/de/watch/r2saTrMrWdk Maria Pia Abbracchio | Targeting Ageing: Emerging Therapeutic Strategies | MLS26 https://i.ytimg.com/vi/r2saTrMrWdk/hqdefault.jpg *Drug Repurposing Today* What if some of the medicines we need to target ageing already exist? In this session from *Targeting Ageing: Emerging Therapeutic Strategies* at the *Milan Longevity Summit 2026*, *Professor Maria Pia Abbracchio* explores the potential of drug repurposing: identifying new therapeutic applications for medicines that have already been developed and studied. Rather than beginning the lengthy drug discovery process from scratch, repurposing existing compounds can provide a faster route to potential treatments for ageing and age-related diseases. Professor Abbracchio examines how advances in molecular biology, data science, and our understanding of the mechanisms of ageing are revealing unexpected therapeutic opportunities within the existing pharmacological landscape. Professor Maria Pia Abbracchio is Professor of Pharmacology at the *University of Milan* and an internationally recognised scientist in pharmacology and neuroscience. Her research has focused on purinergic signalling, neurodegeneration, and the identification of new therapeutic targets, bridging fundamental research with the development of innovative strategies for age-related diseases. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/speakers26/maria-pia-abbracchio #MilanLongevitySummit #Longevity #OneHealth #MariaPiaAbbracchio #DrugRepurposing #Geroscience #Pharmacology #HealthyAgeing #Healthspan #PrecisionMedicine https://www.youtube-nocookie.com/embed/r2saTrMrWdk 1593 2026-08-08T17:51:43.000Z 2026-10-23T08:17:06.586Z https://longevityharbor.com/en/watch/r2y_T7cP614 Video description lists five protein-rich foods for adults over 60 and cites supplement trials https://i.ytimg.com/vi/r2y_T7cP614/hqdefault.jpg The description presents lentils, milk, chicken thighs, cottage cheese and canned sardines as affordable protein sources for adults over 60 and links protein and omega-3 fats to muscle health; the cited trials tested supplements, not these foods. https://www.youtube-nocookie.com/embed/r2y_T7cP614 1284 2026-10-12T19:53:28.000Z 2026-10-23T07:28:02.033Z https://longevityharbor.com/de/watch/r2y_T7cP614 Videobeschreibung nennt fünf proteinreiche Lebensmittel für über 60-Jährige und zitiert Supplement-S https://i.ytimg.com/vi/r2y_T7cP614/hqdefault.jpg Die Beschreibung stellt Linsen, Milch, Hähnchenschenkel, Hüttenkäse und Sardinen aus der Dose als günstige Proteinquellen für über 60-Jährige vor und verbindet Protein und Omega-3-Fette mit Muskelgesundheit; die zitierten Studien testeten Supplemente, nicht diese Lebensmittel. https://www.youtube-nocookie.com/embed/r2y_T7cP614 1284 2026-10-12T19:53:28.000Z 2026-10-23T07:28:02.033Z https://longevityharbor.com/en/watch/r3KMxw-_Xk0 NMN & NAD explained fast. Aging science is evolving. More info in description. https://i.ytimg.com/vi/r3KMxw-_Xk0/hqdefault.jpg NMN is trending in longevity research right now. People are exploring how it supports NAD levels, cellular energy, and healthy aging. Still evolving science — always research what fits your body. Details in profile. #HealthyAging #LongevityScience #WellnessSupplements #BiohackingBasics #MidlifeWellness Check it out here👉 https://www.tiktok.com/t/ZP9eRRqaNUqfM-dHCo6/ https://www.youtube-nocookie.com/embed/r3KMxw-_Xk0 104 2026-02-19T03:09:14.000Z 2026-10-22T18:43:09.990Z https://longevityharbor.com/de/watch/r3KMxw-_Xk0 NMN & NAD explained fast. Aging science is evolving. More info in description. https://i.ytimg.com/vi/r3KMxw-_Xk0/hqdefault.jpg NMN is trending in longevity research right now. People are exploring how it supports NAD levels, cellular energy, and healthy aging. Still evolving science — always research what fits your body. Details in profile. #HealthyAging #LongevityScience #WellnessSupplements #BiohackingBasics #MidlifeWellness Check it out here👉 https://www.tiktok.com/t/ZP9eRRqaNUqfM-dHCo6/ https://www.youtube-nocookie.com/embed/r3KMxw-_Xk0 104 2026-02-19T03:09:14.000Z 2026-10-22T18:43:09.990Z https://longevityharbor.com/en/watch/r4GLFGEyFVs Episode 8: Immune Clocks, Inflammation and Aging https://i.ytimg.com/vi/r4GLFGEyFVs/hqdefault.jpg In this episode, Prof. Deepak Saini welcomes Prof. David Furman to discuss the intricate relationship between the immune system, inflammation, and the biology of aging. The conversation highlights the development of a new aging clock based on immune biomarkers, offering insights into multimorbidity and how environmental and genetic factors together shape the aging process. Special attention is given to external environmental stressors—including pollutants, toxins, plastics, and cosmetics—that can penetrate biological barriers and accelerate cellular decline, underscoring the importance of public awareness and policymaking in mitigating these risks. The discussion then turns to innovative diagnostic approaches, with a focus on quantum electro spectroscopy as a promising tool for identifying immune system biomarkers and advancing personalized medicine. Prof. Furman also explores unique research models, such as space flight and microgravity experiments, to better understand cellular aging mechanisms and compare them with other experimental models. Finally, lifestyle considerations are examined, with emphasis on how lessons from hunter-gatherer living—marked by activity and natural resilience—may protect against inflammation and chronic disease far more effectively than sedentary modern lifestyles. Time stamps: 00:00 – Introduction 01:27 – Introduction to Dr. David Furman 02:00 – Relationship between the Immune System, Inflammation, and Aging 07:05 – Environmental factors, immune profiles & baseline values 10:20 – AI, tech, and aging research 16:23 – Aging in microgravity 24:02 – Inflammation and aging 29:15 – Exposomal factors contributing to inflammation 35:40 – Diversity in microbiome 38:57 – Dr. Furman’s personal practices for longevity 43:00 – Wearables and trajectories of health 47:16 – Aging clocks 48:57 – Supplements About Guest: David Furman, PhD, is an Associate Professor and Director of the AI and Bioinformatics Platform at the Buck Institute for Research on Aging, where his work centers on using adv https://www.youtube-nocookie.com/embed/r4GLFGEyFVs 3206 2025-10-03T12:43:35.000Z 2026-10-23T05:13:04.138Z https://longevityharbor.com/de/watch/r4GLFGEyFVs Episode 8: Immune Clocks, Inflammation and Aging https://i.ytimg.com/vi/r4GLFGEyFVs/hqdefault.jpg In this episode, Prof. Deepak Saini welcomes Prof. David Furman to discuss the intricate relationship between the immune system, inflammation, and the biology of aging. The conversation highlights the development of a new aging clock based on immune biomarkers, offering insights into multimorbidity and how environmental and genetic factors together shape the aging process. Special attention is given to external environmental stressors—including pollutants, toxins, plastics, and cosmetics—that can penetrate biological barriers and accelerate cellular decline, underscoring the importance of public awareness and policymaking in mitigating these risks. The discussion then turns to innovative diagnostic approaches, with a focus on quantum electro spectroscopy as a promising tool for identifying immune system biomarkers and advancing personalized medicine. Prof. Furman also explores unique research models, such as space flight and microgravity experiments, to better understand cellular aging mechanisms and compare them with other experimental models. Finally, lifestyle considerations are examined, with emphasis on how lessons from hunter-gatherer living—marked by activity and natural resilience—may protect against inflammation and chronic disease far more effectively than sedentary modern lifestyles. Time stamps: 00:00 – Introduction 01:27 – Introduction to Dr. David Furman 02:00 – Relationship between the Immune System, Inflammation, and Aging 07:05 – Environmental factors, immune profiles & baseline values 10:20 – AI, tech, and aging research 16:23 – Aging in microgravity 24:02 – Inflammation and aging 29:15 – Exposomal factors contributing to inflammation 35:40 – Diversity in microbiome 38:57 – Dr. Furman’s personal practices for longevity 43:00 – Wearables and trajectories of health 47:16 – Aging clocks 48:57 – Supplements About Guest: David Furman, PhD, is an Associate Professor and Director of the AI and Bioinformatics Platform at the Buck Institute for Research on Aging, where his work centers on using adv https://www.youtube-nocookie.com/embed/r4GLFGEyFVs 3206 2025-10-03T12:43:35.000Z 2026-10-23T05:13:04.138Z https://longevityharbor.com/en/watch/r5-gPsD5-98 What Does Longevity Mean? https://i.ytimg.com/vi/r5-gPsD5-98/hqdefault.jpg James Yurkovich, PhD Chief Technology Officer, Phenome Health Research Assistant Professor, Buck Institute https://www.youtube-nocookie.com/embed/r5-gPsD5-98 159 2025-09-10T18:00:57.000Z 2026-10-23T05:48:53.450Z https://longevityharbor.com/de/watch/r5-gPsD5-98 What Does Longevity Mean? https://i.ytimg.com/vi/r5-gPsD5-98/hqdefault.jpg James Yurkovich, PhD Chief Technology Officer, Phenome Health Research Assistant Professor, Buck Institute https://www.youtube-nocookie.com/embed/r5-gPsD5-98 159 2025-09-10T18:00:57.000Z 2026-10-23T05:48:53.450Z https://longevityharbor.com/en/watch/r7bEPhg2mGI Tofu vs Animal Protein Which Triggers More Autophagy The mTOR Truth https://i.ytimg.com/vi/r7bEPhg2mGI/hqdefault.jpg #Autophagy #mTOR #TofuVsAnimalProtein Tofu vs Animal Protein Which Triggers More Autophagy The mTOR Truth Tofu vs animal protein and autophagy explained through the science of mTOR protein intake and cellular recycling This video explores how soy protein tofu animal protein amino acids leucine and overall protein consumption may influence mTOR signaling and autophagy Learn what happens to autophagy when you eat protein whether tofu affects mTOR differently from animal protein and how protein quality amino acid composition meal timing and total protein intake can influence the balance between muscle protein synthesis and cellular cleanup Understand the connection between mTOR autophagy muscle growth healthy aging longevity and metabolic health and discover what the current science actually says instead of relying on simplified claims about plant protein versus animal protein Reason to watch Watch this video to understand the real relationship between protein mTOR and autophagy and learn why the answer is more complicated than simply choosing tofu or animal protein Discover how amino acids especially leucine can influence mTOR signaling how protein feeding may temporarily suppress autophagy and why autophagy and muscle protein synthesis can both matter for healthy aging body composition and longevity tofu vs animal protein autophagy tofu mTOR autophagy animal protein mTOR plant protein and autophagy soy protein autophagy does protein stop autophagy how mTOR affects autophagy mTOR and protein intake leucine mTOR autophagy protein and longevity autophagy and muscle growth autophagy fasting vs protein best protein for longevity #Autophagy, #mTOR, #Tofu, #AnimalProtein, #PlantProtein, #SoyProtein, #ProteinIntake, #Leucine, #MuscleProteinSynthesis, #CellularRecycling, #Longevity, #HealthyAging, #AutophagyScience https://www.youtube-nocookie.com/embed/r7bEPhg2mGI 1308 2026-09-07T16:09:07.000Z 2026-10-23T07:45:33.252Z https://longevityharbor.com/de/watch/r7bEPhg2mGI Tofu vs Animal Protein Which Triggers More Autophagy The mTOR Truth https://i.ytimg.com/vi/r7bEPhg2mGI/hqdefault.jpg #Autophagy #mTOR #TofuVsAnimalProtein Tofu vs Animal Protein Which Triggers More Autophagy The mTOR Truth Tofu vs animal protein and autophagy explained through the science of mTOR protein intake and cellular recycling This video explores how soy protein tofu animal protein amino acids leucine and overall protein consumption may influence mTOR signaling and autophagy Learn what happens to autophagy when you eat protein whether tofu affects mTOR differently from animal protein and how protein quality amino acid composition meal timing and total protein intake can influence the balance between muscle protein synthesis and cellular cleanup Understand the connection between mTOR autophagy muscle growth healthy aging longevity and metabolic health and discover what the current science actually says instead of relying on simplified claims about plant protein versus animal protein Reason to watch Watch this video to understand the real relationship between protein mTOR and autophagy and learn why the answer is more complicated than simply choosing tofu or animal protein Discover how amino acids especially leucine can influence mTOR signaling how protein feeding may temporarily suppress autophagy and why autophagy and muscle protein synthesis can both matter for healthy aging body composition and longevity tofu vs animal protein autophagy tofu mTOR autophagy animal protein mTOR plant protein and autophagy soy protein autophagy does protein stop autophagy how mTOR affects autophagy mTOR and protein intake leucine mTOR autophagy protein and longevity autophagy and muscle growth autophagy fasting vs protein best protein for longevity #Autophagy, #mTOR, #Tofu, #AnimalProtein, #PlantProtein, #SoyProtein, #ProteinIntake, #Leucine, #MuscleProteinSynthesis, #CellularRecycling, #Longevity, #HealthyAging, #AutophagyScience https://www.youtube-nocookie.com/embed/r7bEPhg2mGI 1308 2026-09-07T16:09:07.000Z 2026-10-23T07:45:33.252Z https://longevityharbor.com/en/watch/r9oXZlGnL3g Video description claims gut health shapes physical and psychological health https://i.ytimg.com/vi/r9oXZlGnL3g/hqdefault.jpg The description claims human physical and psychological health are deeply anchored in the digestive tract, with the gut-brain axis influencing emotions and plant-based fiber supporting protective short-chain fatty acids. These are creator claims, not results of a reviewed study. https://www.youtube-nocookie.com/embed/r9oXZlGnL3g 499 2026-10-21T22:19:51.000Z 2026-10-23T06:05:13.223Z https://longevityharbor.com/de/watch/r9oXZlGnL3g Videobeschreibung behauptet, Darmgesundheit präge körperliche und psychische Gesundheit https://i.ytimg.com/vi/r9oXZlGnL3g/hqdefault.jpg Die Beschreibung behauptet, körperliche und psychische Gesundheit seien tief im Verdauungstrakt verankert; die Darm-Hirn-Achse beeinflusse Emotionen, und pflanzliche Ballaststoffe förderten schützende kurzkettige Fettsäuren. Dies sind Aussagen des Erstellers, keine Ergebnisse einer geprüften Studie. https://www.youtube-nocookie.com/embed/r9oXZlGnL3g 499 2026-10-21T22:19:51.000Z 2026-10-23T06:05:13.223Z https://longevityharbor.com/en/watch/rAfTOo0U9pY Are GLP-1s the first true longevity therapies? A new era of prevention https://i.ytimg.com/vi/rAfTOo0U9pY/hqdefault.jpg This video summarises the editorial “Are GLP-1s the first longevity drugs?” published in Nature Biotechnology (2025, https://www.nature.com/articles/s41587-025-02932-1). GLP-1 receptor agonists began as treatments for obesity and type 2 diabetes. But the last few years have revealed something far bigger: across multiple major trials, these drugs improve a wide range of age-related conditions, from cardiovascular disease and kidney decline to liver disease, sleep apnea, osteoarthritis and even all-cause mortality in high-risk groups. This unexpected breadth of benefit has triggered a serious question in the ageing field: are GLP-1s the first medicines that genuinely target multiple pathways of ageing? https://www.youtube-nocookie.com/embed/rAfTOo0U9pY 437 2025-11-13T19:45:06.000Z 2026-10-23T05:59:10.116Z https://longevityharbor.com/de/watch/rAfTOo0U9pY Are GLP-1s the first true longevity therapies? A new era of prevention https://i.ytimg.com/vi/rAfTOo0U9pY/hqdefault.jpg This video summarises the editorial “Are GLP-1s the first longevity drugs?” published in Nature Biotechnology (2025, https://www.nature.com/articles/s41587-025-02932-1). GLP-1 receptor agonists began as treatments for obesity and type 2 diabetes. But the last few years have revealed something far bigger: across multiple major trials, these drugs improve a wide range of age-related conditions, from cardiovascular disease and kidney decline to liver disease, sleep apnea, osteoarthritis and even all-cause mortality in high-risk groups. This unexpected breadth of benefit has triggered a serious question in the ageing field: are GLP-1s the first medicines that genuinely target multiple pathways of ageing? https://www.youtube-nocookie.com/embed/rAfTOo0U9pY 437 2025-11-13T19:45:06.000Z 2026-10-23T05:59:10.116Z https://longevityharbor.com/en/watch/rB7pnNXfP10 Langfristig gesunde Zellen | Das kannst DU verbessern https://i.ytimg.com/vi/rB7pnNXfP10/hqdefault.jpg Gesunde Zellen sind eine notwendige Bedingung für gesundes Altern. Doch wie genau erlangt man gesunde Zellen? Oder behält sie? Darum geht es im kommenden Video! Wollt ihr regelmäßig mit Infos zu den Themen Bewegung, Ernährung und Regeneration Fitness versorgt werden? Dann abonniert den Kanal: https://www.youtube.com/@formelfroboese __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse auf Instagram: https://www.instagram.com/formel_froboese/ Ingo Froböse auf Facebook: https://www.facebook.com/IngoFroboese ___________ Ihr habt Hunger und wollt noch einen Nachschlag? Mehr zum Thema Ernährung findet ihr hier in der gesammelten Ernährungsplaylist: https://youtube.com/playlist?list=PLxC-D9Ac4VYNHYSlWfr_7QkQUsFUPaBT2 Der Bewegungsdrang lässt euch nicht los, aber ihr wollt noch mehr Infos, bevor es zum Sport geht? Hier findet ihr alles zu Bewegung & Sport: https://youtube.com/playlist?list=PLxC-D9Ac4VYN_ZB0Zd3IDJfjXOPY5U_Tl Ihr seid so richtig geschlaucht von Alltag, Sport und Stress? Dann schaut Mal in die Regenerationsplaylist rein: https://youtube.com/playlist?list=PLxC-D9Ac4VYMWRvBKNyJytaQ-JUf_WCgd ___________ Kapitel: 00:00 Einleitung 02:56 Ausgewogene Ernährung 09:11 Ausreichend Flüssigkeit 11:10 Reduzierung/Vermeidung von Suchtmitteln 13:28 Ausreichend Schlaf 15:41 Regelmäßige Bewegung 16:53 Fazit & Endcard __________ #formelfroböse #ingofroböse HIER NOCH WEITERE HASHTAGS EINFÜGEN https://www.youtube-nocookie.com/embed/rB7pnNXfP10 1040 2024-02-26T17:30:07.000Z 2026-10-23T07:56:10.757Z https://longevityharbor.com/de/watch/rB7pnNXfP10 Langfristig gesunde Zellen | Das kannst DU verbessern https://i.ytimg.com/vi/rB7pnNXfP10/hqdefault.jpg Gesunde Zellen sind eine notwendige Bedingung für gesundes Altern. Doch wie genau erlangt man gesunde Zellen? Oder behält sie? Darum geht es im kommenden Video! Wollt ihr regelmäßig mit Infos zu den Themen Bewegung, Ernährung und Regeneration Fitness versorgt werden? Dann abonniert den Kanal: https://www.youtube.com/@formelfroboese __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse auf Instagram: https://www.instagram.com/formel_froboese/ Ingo Froböse auf Facebook: https://www.facebook.com/IngoFroboese ___________ Ihr habt Hunger und wollt noch einen Nachschlag? Mehr zum Thema Ernährung findet ihr hier in der gesammelten Ernährungsplaylist: https://youtube.com/playlist?list=PLxC-D9Ac4VYNHYSlWfr_7QkQUsFUPaBT2 Der Bewegungsdrang lässt euch nicht los, aber ihr wollt noch mehr Infos, bevor es zum Sport geht? Hier findet ihr alles zu Bewegung & Sport: https://youtube.com/playlist?list=PLxC-D9Ac4VYN_ZB0Zd3IDJfjXOPY5U_Tl Ihr seid so richtig geschlaucht von Alltag, Sport und Stress? Dann schaut Mal in die Regenerationsplaylist rein: https://youtube.com/playlist?list=PLxC-D9Ac4VYMWRvBKNyJytaQ-JUf_WCgd ___________ Kapitel: 00:00 Einleitung 02:56 Ausgewogene Ernährung 09:11 Ausreichend Flüssigkeit 11:10 Reduzierung/Vermeidung von Suchtmitteln 13:28 Ausreichend Schlaf 15:41 Regelmäßige Bewegung 16:53 Fazit & Endcard __________ #formelfroböse #ingofroböse HIER NOCH WEITERE HASHTAGS EINFÜGEN https://www.youtube-nocookie.com/embed/rB7pnNXfP10 1040 2024-02-26T17:30:07.000Z 2026-10-23T07:56:10.757Z https://longevityharbor.com/en/watch/rBMe9uWMpBU Review proposes DNA damage response overactivation as an integrative driver of aging https://i.ytimg.com/vi/rBMe9uWMpBU/hqdefault.jpg A peer-reviewed review by Patrick E. Sewell proposes that chronic overactivation of the DNA damage response may be an upstream node integrating aging hallmarks, and sets out a falsifiable research agenda rather than a therapy. https://www.youtube-nocookie.com/embed/rBMe9uWMpBU 123 2026-09-21T15:33:41.000Z 2026-10-23T06:54:49.023Z https://longevityharbor.com/de/watch/rBMe9uWMpBU Review schlägt Überaktivierung der DNA-Schadensantwort als integrativen Alterungstreiber vor https://i.ytimg.com/vi/rBMe9uWMpBU/hqdefault.jpg Ein begutachtetes Review von Patrick E. Sewell schlägt vor, dass eine chronische Überaktivierung der DNA-Schadensantwort ein vorgelagerter Knoten sein könnte, der Alterungsmerkmale integriert; es formuliert eine widerlegbare Forschungsagenda, keine Therapie. https://www.youtube-nocookie.com/embed/rBMe9uWMpBU 123 2026-09-21T15:33:41.000Z 2026-10-23T06:54:49.023Z https://longevityharbor.com/en/watch/rCBgEbECMrE Stronger Muscle Energy, Healthier Brain as We Age https://i.ytimg.com/vi/rCBgEbECMrE/hqdefault.jpg The link to the original paper: https://www.nature.com/articles/s41467-024-55009-z Key-words: Aging, ATP (Adenosine triphosphate), Baltimore Longitudinal Study of Aging (BLSA), Brain atrophy, Cerebellum, Cingulate cortex, Cognition, Corpus callosum, Diffusion Tensor Imaging (DTI), Fractional Anisotropy (FA), Gray matter, Hippocampus, kPCr (Phosphocreatine recovery rate), Longitudinal study, Magnetic Resonance Imaging (MRI), Mean Diffusivity (MD), Mitochondrial oxidative capacity, Motor function, Neurodegeneration, Oxidative metabolism, Phosphocreatine (PCr), Sensorimotor integration, Skeletal muscle, SPARE-BA (Brain aging score), White matter microstructural integrity. https://www.youtube-nocookie.com/embed/rCBgEbECMrE 600 2025-12-19T07:07:50.000Z 2026-10-23T07:19:51.949Z https://longevityharbor.com/de/watch/rCBgEbECMrE Stronger Muscle Energy, Healthier Brain as We Age https://i.ytimg.com/vi/rCBgEbECMrE/hqdefault.jpg The link to the original paper: https://www.nature.com/articles/s41467-024-55009-z Key-words: Aging, ATP (Adenosine triphosphate), Baltimore Longitudinal Study of Aging (BLSA), Brain atrophy, Cerebellum, Cingulate cortex, Cognition, Corpus callosum, Diffusion Tensor Imaging (DTI), Fractional Anisotropy (FA), Gray matter, Hippocampus, kPCr (Phosphocreatine recovery rate), Longitudinal study, Magnetic Resonance Imaging (MRI), Mean Diffusivity (MD), Mitochondrial oxidative capacity, Motor function, Neurodegeneration, Oxidative metabolism, Phosphocreatine (PCr), Sensorimotor integration, Skeletal muscle, SPARE-BA (Brain aging score), White matter microstructural integrity. https://www.youtube-nocookie.com/embed/rCBgEbECMrE 600 2025-12-19T07:07:50.000Z 2026-10-23T07:19:51.949Z https://longevityharbor.com/en/watch/rD9UvPHpz8I Is RAPAMYCIN the KEY to LONGER LIFE and Better Health? https://i.ytimg.com/vi/rD9UvPHpz8I/hqdefault.jpg Description Discover the science behind Rapamycin – one of the most fascinating drugs in the world of longevity, mTOR inhibition, and anti-aging medicine. In this video, we explain how Rapamycin works, its benefits & risks, and whether it could truly be the key to a longer, healthier life. We’ll break down the latest longevity research, discuss the role of mTOR in aging, and review clinical trials like the PEARL Trial to uncover the truth about this promising compound. Whether you’re interested in anti-aging science, improving healthspan, or learning about the future of medicine, this is the ultimate Rapamycin guide you need. 🔍 What You’ll Learn in This Video: • What is Rapamycin and how does it work? • The link between mTOR and aging • Rapamycin’s potential for anti-aging & longevity • Risks, side effects, and safety concerns • Latest research and expert insights 📌 Stay tuned for more videos on longevity science, biohacking, and health optimization. Subscribe for deep dives into anti-aging medicine and the science of living longer. 🔒 Disclaimer: The information shared on this YouTube channel is intended solely for educational and informational purposes. It should not be considered medical advice. Watching or listening to this channel does not create a doctor–patient relationship between you and any of the hosts or guests. All content—including discussions of health conditions, treatments, and medications—is general in nature and may not be suitable for your specific health needs. Before making any decisions or taking any action based on the content of this channel, please consult with your personal healthcare provider. Never ignore or delay seeking professional medical advice because of something you have seen or heard on this channel. https://www.youtube-nocookie.com/embed/rD9UvPHpz8I 2203 2025-08-12T23:45:04.000Z 2026-10-23T07:45:32.910Z https://longevityharbor.com/de/watch/rD9UvPHpz8I Is RAPAMYCIN the KEY to LONGER LIFE and Better Health? https://i.ytimg.com/vi/rD9UvPHpz8I/hqdefault.jpg Description Discover the science behind Rapamycin – one of the most fascinating drugs in the world of longevity, mTOR inhibition, and anti-aging medicine. In this video, we explain how Rapamycin works, its benefits & risks, and whether it could truly be the key to a longer, healthier life. We’ll break down the latest longevity research, discuss the role of mTOR in aging, and review clinical trials like the PEARL Trial to uncover the truth about this promising compound. Whether you’re interested in anti-aging science, improving healthspan, or learning about the future of medicine, this is the ultimate Rapamycin guide you need. 🔍 What You’ll Learn in This Video: • What is Rapamycin and how does it work? • The link between mTOR and aging • Rapamycin’s potential for anti-aging & longevity • Risks, side effects, and safety concerns • Latest research and expert insights 📌 Stay tuned for more videos on longevity science, biohacking, and health optimization. Subscribe for deep dives into anti-aging medicine and the science of living longer. 🔒 Disclaimer: The information shared on this YouTube channel is intended solely for educational and informational purposes. It should not be considered medical advice. Watching or listening to this channel does not create a doctor–patient relationship between you and any of the hosts or guests. All content—including discussions of health conditions, treatments, and medications—is general in nature and may not be suitable for your specific health needs. Before making any decisions or taking any action based on the content of this channel, please consult with your personal healthcare provider. Never ignore or delay seeking professional medical advice because of something you have seen or heard on this channel. https://www.youtube-nocookie.com/embed/rD9UvPHpz8I 2203 2025-08-12T23:45:04.000Z 2026-10-23T07:45:32.910Z https://longevityharbor.com/en/watch/rFDJu9_Zo_k I Studied 154 Intermittent Fasting Studies — Here’s What Actually Happens to Your Body After 30 Days https://i.ytimg.com/vi/rFDJu9_Zo_k/hqdefault.jpg Intermittent Fasting Explained: The Truth About Fat Loss, Metabolism, Insulin, and Longevity | Complete Beginner’s Guide What really happens to your body during intermittent fasting? Is fasting actually healthy, or is it just another internet trend? In this video, we break down the science-backed truth about intermittent fasting (IF), including fat burning, insulin sensitivity, metabolism, autophagy, muscle preservation, hormones, energy levels, and long-term health benefits. Intermittent fasting has become one of the most popular nutrition and weight-loss strategies in the world. Millions of people use fasting methods like 16:8, OMAD, 18:6, alternate-day fasting, and time-restricted eating to lose weight, improve blood sugar, increase focus, and simplify eating habits. But many people still misunderstand how fasting works and whether it is sustainable, effective, or safe. This video explains everything in simple language while also diving deep into the science behind fasting. Whether you are a beginner starting your first fasting routine or someone already experienced with fasting windows and calorie control, this guide will help you understand what truly matters. You’ll learn: • What intermittent fasting really is • How fasting affects insulin and fat burning • The difference between fed state and fasted state • How your body uses glycogen and stored fat • Whether fasting slows metabolism • The truth about autophagy and cellular repair • Common mistakes people make while fasting • Best foods to break a fast • How fasting affects muscle mass and protein needs • The best fasting schedule for beginners • Whether coffee breaks a fast • Hydration and electrolyte tips during fasting • How fasting impacts appetite and cravings • What research says about fasting and longevity • How fasting compares to traditional calorie restriction One of the biggest myths about intermittent fasting is that skipping breakfast automatically damages metabolism. In reality, the human body is highly adaptive. During fasting periods, insul https://www.youtube-nocookie.com/embed/rFDJu9_Zo_k 439 2026-05-29T15:16:07.000Z 2026-10-23T07:19:53.893Z https://longevityharbor.com/de/watch/rFDJu9_Zo_k I Studied 154 Intermittent Fasting Studies — Here’s What Actually Happens to Your Body After 30 Days https://i.ytimg.com/vi/rFDJu9_Zo_k/hqdefault.jpg Intermittent Fasting Explained: The Truth About Fat Loss, Metabolism, Insulin, and Longevity | Complete Beginner’s Guide What really happens to your body during intermittent fasting? Is fasting actually healthy, or is it just another internet trend? In this video, we break down the science-backed truth about intermittent fasting (IF), including fat burning, insulin sensitivity, metabolism, autophagy, muscle preservation, hormones, energy levels, and long-term health benefits. Intermittent fasting has become one of the most popular nutrition and weight-loss strategies in the world. Millions of people use fasting methods like 16:8, OMAD, 18:6, alternate-day fasting, and time-restricted eating to lose weight, improve blood sugar, increase focus, and simplify eating habits. But many people still misunderstand how fasting works and whether it is sustainable, effective, or safe. This video explains everything in simple language while also diving deep into the science behind fasting. Whether you are a beginner starting your first fasting routine or someone already experienced with fasting windows and calorie control, this guide will help you understand what truly matters. You’ll learn: • What intermittent fasting really is • How fasting affects insulin and fat burning • The difference between fed state and fasted state • How your body uses glycogen and stored fat • Whether fasting slows metabolism • The truth about autophagy and cellular repair • Common mistakes people make while fasting • Best foods to break a fast • How fasting affects muscle mass and protein needs • The best fasting schedule for beginners • Whether coffee breaks a fast • Hydration and electrolyte tips during fasting • How fasting impacts appetite and cravings • What research says about fasting and longevity • How fasting compares to traditional calorie restriction One of the biggest myths about intermittent fasting is that skipping breakfast automatically damages metabolism. In reality, the human body is highly adaptive. During fasting periods, insul https://www.youtube-nocookie.com/embed/rFDJu9_Zo_k 439 2026-05-29T15:16:07.000Z 2026-10-23T07:19:53.893Z https://longevityharbor.com/en/watch/rFJF5JBnNN4 Which Diet Extends Your Life? Comparing Mediterranean, Keto, Fasting & Calorie Restriction https://i.ytimg.com/vi/rFJF5JBnNN4/hqdefault.jpg In this evidence-based guide, Dr. Sean Hashmi reveals the science-backed truth about four popular dietary approaches to longevity and shares practical, actionable strategies to extend your healthspan. Learn why controlling mTOR and insulin levels through your diet choices may be the key to living longer and healthier. ABOUT THIS VIDEO Dr. Hashmi analyzes four distinct dietary approaches to healthy aging: calorie restriction, intermittent fasting, Mediterranean diet, and ketogenic diet. Each approach affects cellular pathways differently, but all show promise for extending healthspan through mechanisms involving mTOR reduction, improved insulin sensitivity, and reduced inflammation. Discover which approach might be best for your lifestyle and goals. QUICK NAVIGATION 00:00 - Introduction 00:30 - Lifespan vs. Healthspan Explained 01:05 - Key Molecular Mechanisms of Aging (mTOR) 03:15 - Calorie Restriction: The Most Proven Approach 06:10 - Intermittent Fasting: Benefits Beyond Weight Loss 09:05 - Mediterranean Diet: Plant-Based Longevity 12:05 - Ketogenic Diet: Metabolic Adaptation 14:50 - Common Mechanisms Across All Approaches 17:00 - Practical Implementation Strategies 20:30 - Q&A Session KEY INSIGHTS Calorie restriction of 25% showed significant reduction in biological aging markers in human studies All four dietary approaches (calorie restriction, fasting, Mediterranean, ketogenic) reduce mTOR activity, which is central to aging processes Reducing insulin levels is a key mechanism for extending healthspan across all effective longevity diets The Mediterranean diet offers longevity benefits without calorie restriction through anti-inflammatory effects and improved gut bacteria SCIENTIFIC REFERENCES The CALERIE Trial (2019-2023): Showed significant reduction in biological aging markers with 25% calorie restriction Alternate-Day Fasting Trial (2020-2023): Demonstrated reduced inflammatory markers and pro-aging amino acids ABOUT DR. SEAN HASHMI Dr. Sean Hashmi is a board-certified physician specializing in Ne https://www.youtube-nocookie.com/embed/rFJF5JBnNN4 2109 2024-09-12T12:42:16.000Z 2026-10-22T19:54:18.389Z https://longevityharbor.com/de/watch/rFJF5JBnNN4 Which Diet Extends Your Life? Comparing Mediterranean, Keto, Fasting & Calorie Restriction https://i.ytimg.com/vi/rFJF5JBnNN4/hqdefault.jpg In this evidence-based guide, Dr. Sean Hashmi reveals the science-backed truth about four popular dietary approaches to longevity and shares practical, actionable strategies to extend your healthspan. Learn why controlling mTOR and insulin levels through your diet choices may be the key to living longer and healthier. ABOUT THIS VIDEO Dr. Hashmi analyzes four distinct dietary approaches to healthy aging: calorie restriction, intermittent fasting, Mediterranean diet, and ketogenic diet. Each approach affects cellular pathways differently, but all show promise for extending healthspan through mechanisms involving mTOR reduction, improved insulin sensitivity, and reduced inflammation. Discover which approach might be best for your lifestyle and goals. QUICK NAVIGATION 00:00 - Introduction 00:30 - Lifespan vs. Healthspan Explained 01:05 - Key Molecular Mechanisms of Aging (mTOR) 03:15 - Calorie Restriction: The Most Proven Approach 06:10 - Intermittent Fasting: Benefits Beyond Weight Loss 09:05 - Mediterranean Diet: Plant-Based Longevity 12:05 - Ketogenic Diet: Metabolic Adaptation 14:50 - Common Mechanisms Across All Approaches 17:00 - Practical Implementation Strategies 20:30 - Q&A Session KEY INSIGHTS Calorie restriction of 25% showed significant reduction in biological aging markers in human studies All four dietary approaches (calorie restriction, fasting, Mediterranean, ketogenic) reduce mTOR activity, which is central to aging processes Reducing insulin levels is a key mechanism for extending healthspan across all effective longevity diets The Mediterranean diet offers longevity benefits without calorie restriction through anti-inflammatory effects and improved gut bacteria SCIENTIFIC REFERENCES The CALERIE Trial (2019-2023): Showed significant reduction in biological aging markers with 25% calorie restriction Alternate-Day Fasting Trial (2020-2023): Demonstrated reduced inflammatory markers and pro-aging amino acids ABOUT DR. SEAN HASHMI Dr. Sean Hashmi is a board-certified physician specializing in Ne https://www.youtube-nocookie.com/embed/rFJF5JBnNN4 2109 2024-09-12T12:42:16.000Z 2026-10-22T19:54:18.389Z https://longevityharbor.com/en/watch/rGD1BYD6N2Y AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products] https://i.ytimg.com/vi/rGD1BYD6N2Y/hqdefault.jpg The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures. Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/ Chapters 0:00 Introduction to Advanced Glycation End Products 2:44 What Are Advanced Glycation End Products? 12:38 The Damage From AGEs 17:46 How are AGEs Formed? 26:50 Inhibitors of AGEs 27:52 What foods have AGEs? 31:54 The effects of consuming AGEs 34:13 Measuring AGEs 38:42 How Cooking affects AGEs 56:53 The effects of Fasting 59:41 Receptors of AGEs 1:04:54 Supplements and Take-Home Points 1:08:11 Q&A - 1. What are your thoughts on Honey? 1:09:18 Q&A - 2. Can you please explain What Benfotiamine is? 1:11:32 Q&A - 3. Why is sourdough bread better for you? 1:12:18 Q&A - 4. Does Ghee Cause Cancer? 1:13:12 Q&A - 5. Is fasting unhealthy for Younger people? 1:14:47 Q&A - 6. Is there a way to tell if I am prematurely aging? 1:16:29 Q&A - 7. Can you lower your calcium score? 1:18:58 Q&A - 8. Where do you buy turmeric? Other videos in this series: Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCw If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out https://aristotleeducation.com. My Cardiology prac https://www.youtube-nocookie.com/embed/rGD1BYD6N2Y 4854 2024-05-30T21:00:27.000Z 2026-10-22T19:04:44.857Z https://longevityharbor.com/de/watch/rGD1BYD6N2Y AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products] https://i.ytimg.com/vi/rGD1BYD6N2Y/hqdefault.jpg The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures. Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/ Chapters 0:00 Introduction to Advanced Glycation End Products 2:44 What Are Advanced Glycation End Products? 12:38 The Damage From AGEs 17:46 How are AGEs Formed? 26:50 Inhibitors of AGEs 27:52 What foods have AGEs? 31:54 The effects of consuming AGEs 34:13 Measuring AGEs 38:42 How Cooking affects AGEs 56:53 The effects of Fasting 59:41 Receptors of AGEs 1:04:54 Supplements and Take-Home Points 1:08:11 Q&A - 1. What are your thoughts on Honey? 1:09:18 Q&A - 2. Can you please explain What Benfotiamine is? 1:11:32 Q&A - 3. Why is sourdough bread better for you? 1:12:18 Q&A - 4. Does Ghee Cause Cancer? 1:13:12 Q&A - 5. Is fasting unhealthy for Younger people? 1:14:47 Q&A - 6. Is there a way to tell if I am prematurely aging? 1:16:29 Q&A - 7. Can you lower your calcium score? 1:18:58 Q&A - 8. Where do you buy turmeric? Other videos in this series: Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCw If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out https://aristotleeducation.com. My Cardiology prac https://www.youtube-nocookie.com/embed/rGD1BYD6N2Y 4854 2024-05-30T21:00:27.000Z 2026-10-22T19:04:44.857Z https://longevityharbor.com/en/watch/rHoMPv4a2Pc Rapamycin: approved drug, but no funded human aging trial https://i.ytimg.com/vi/rHoMPv4a2Pc/hqdefault.jpg The description says rapamycin has been FDA-approved for over 25 years and human safety data exist, yet no company will fund the large human trials needed to test aging; one trial runs on a single donor's money. https://www.youtube-nocookie.com/embed/rHoMPv4a2Pc 97 2026-07-23T15:52:08.000Z 2026-10-22T23:23:22.134Z https://longevityharbor.com/de/watch/rHoMPv4a2Pc Rapamycin: zugelassenes Medikament, aber keine finanzierte Alterungsstudie am Menschen https://i.ytimg.com/vi/rHoMPv4a2Pc/hqdefault.jpg Laut Beschreibung ist Rapamycin seit über 25 Jahren FDA-zugelassen und es gibt Sicherheitsdaten am Menschen; doch kein Unternehmen finanziert die großen Studien zur Alterung, und eine Studie läuft allein mit Geld eines Spenders. https://www.youtube-nocookie.com/embed/rHoMPv4a2Pc 97 2026-07-23T15:52:08.000Z 2026-10-22T23:23:22.134Z https://longevityharbor.com/en/watch/rIzgXCuBDBA Podcast proposes modular, systems-based view of aging https://i.ytimg.com/vi/rIzgXCuBDBA/hqdefault.jpg In this podcast description, host Cade Archibald proposes viewing aging as a modular, systems-based process rather than a simple function of time, drawing on the Hallmarks of Aging and geroscience framework. https://www.youtube-nocookie.com/embed/rIzgXCuBDBA 1359 2026-01-21T16:01:18.000Z 2026-10-23T02:48:28.306Z https://longevityharbor.com/de/watch/rIzgXCuBDBA Podcast schlägt modulares, systembasiertes Alternsverständnis vor https://i.ytimg.com/vi/rIzgXCuBDBA/hqdefault.jpg In dieser Podcast-Beschreibung schlägt Gastgeber Cade Archibald vor, Altern als modularen, systembasierten Prozess statt als einfache Funktion der Zeit zu betrachten, gestützt auf die Hallmarks of Aging und den Geroscience-Rahmen. https://www.youtube-nocookie.com/embed/rIzgXCuBDBA 1359 2026-01-21T16:01:18.000Z 2026-10-23T02:48:28.306Z https://longevityharbor.com/en/watch/rJQiDYfGLDM Nurturing Longevity: Ayurveda’s Insights for Healthy and Graceful Aging | Dr. Poornima Devkumar https://i.ytimg.com/vi/rJQiDYfGLDM/hqdefault.jpg Aging is natural, but how we experience it depends greatly on lifestyle, diet, and mental well-being. In this talk, Dr. Poornima Devkumar from The University of Trans-Disciplinary Health Sciences and Technology (TDU), Bengaluru, explores Ayurveda’s timeless wisdom on aging gracefully. She shares how Ayurveda views Jara (aging) not merely as decline but as transformation, shaped by constitution, digestion, toxins, and mental state. Drawing from Rasayana Chikitsa (rejuvenation therapy), she highlights daily and seasonal routines, Rasayana herbs like Brahmi, Ashwagandha, and Amla, and practices like Panchakarma that restore balance and vitality. The talk also bridges tradition and science, discussing research that shows how Ayurvedic interventions can enhance cognition, reduce stress, and support healthy longevity at both clinical and molecular levels. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/rJQiDYfGLDM 1382 2025-09-24T09:39:17.000Z 2026-10-23T07:06:56.150Z https://longevityharbor.com/de/watch/rJQiDYfGLDM Nurturing Longevity: Ayurveda’s Insights for Healthy and Graceful Aging | Dr. Poornima Devkumar https://i.ytimg.com/vi/rJQiDYfGLDM/hqdefault.jpg Aging is natural, but how we experience it depends greatly on lifestyle, diet, and mental well-being. In this talk, Dr. Poornima Devkumar from The University of Trans-Disciplinary Health Sciences and Technology (TDU), Bengaluru, explores Ayurveda’s timeless wisdom on aging gracefully. She shares how Ayurveda views Jara (aging) not merely as decline but as transformation, shaped by constitution, digestion, toxins, and mental state. Drawing from Rasayana Chikitsa (rejuvenation therapy), she highlights daily and seasonal routines, Rasayana herbs like Brahmi, Ashwagandha, and Amla, and practices like Panchakarma that restore balance and vitality. The talk also bridges tradition and science, discussing research that shows how Ayurvedic interventions can enhance cognition, reduce stress, and support healthy longevity at both clinical and molecular levels. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/rJQiDYfGLDM 1382 2025-09-24T09:39:17.000Z 2026-10-23T07:06:56.150Z https://longevityharbor.com/en/watch/rK5acRKNb50 This Mineral Clears Your Zombie Cell | Dr Amit Sharma https://i.ytimg.com/vi/rK5acRKNb50/hqdefault.jpg Dr. Amit Sharma on what you can do now to support NK cell function plus the surprising science linking iron, ferroptosis and senescent cell survival. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab studies how the immune system clears senescent cells and how that process can be supported or enhanced. In this fourth segment, Dr. Sharma gets practical, sharing what the current evidence suggests you can do to maintain your innate immune system's ability to clear senescent cells. The answer may be simpler than you expect, but the details matter. He also dives into the fascinating and still-evolving science of iron accumulation https://www.youtube-nocookie.com/embed/rK5acRKNb50 672 2026-04-17T16:00:00.000Z 2026-10-23T06:46:34.271Z https://longevityharbor.com/de/watch/rK5acRKNb50 This Mineral Clears Your Zombie Cell | Dr Amit Sharma https://i.ytimg.com/vi/rK5acRKNb50/hqdefault.jpg Dr. Amit Sharma on what you can do now to support NK cell function plus the surprising science linking iron, ferroptosis and senescent cell survival. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab studies how the immune system clears senescent cells and how that process can be supported or enhanced. In this fourth segment, Dr. Sharma gets practical, sharing what the current evidence suggests you can do to maintain your innate immune system's ability to clear senescent cells. The answer may be simpler than you expect, but the details matter. He also dives into the fascinating and still-evolving science of iron accumulation https://www.youtube-nocookie.com/embed/rK5acRKNb50 672 2026-04-17T16:00:00.000Z 2026-10-23T06:46:34.271Z https://longevityharbor.com/en/watch/rK6rsJIZvIg The #1 Dementia Risk Factor Doctors Never Check (Lancet 2024) https://i.ytimg.com/vi/rK6rsJIZvIg/hqdefault.jpg Hearing loss nearly DOUBLES your dementia risk — and most doctors never test for it. That's just risk factor #1. The 2024 Lancet Commission identified 14 modifiable dementia risk factors and found that addressing all of them could prevent or delay 45% of future dementia cases. In this video, Dr. Thomas breaks down the 7 that matter most — backed entirely by peer-reviewed research, not headlines. 🧠 THE 7 HABITS COVERED IN THIS VIDEO: 1. Untreated hearing loss (nearly 2x dementia risk) 2. Zone 2 exercise and BDNF (brain-derived neurotrophic factor) 3. Deep sleep and the glymphatic system (clears amyloid beta + tau) 4. Blood pressure in your 40s and 50s (the real danger window) 5. Untreated vision loss (new 2024 Lancet finding) 6. Real social connection and cognitive reserve 7. High LDL cholesterol (new 2024 Lancet finding) These risk factors don't work alone — they compound. And so do the fixes. One 30-minute Zone 2 walk can lower blood pressure, improve sleep, raise BDNF, and reduce cortisol — all at once. ⏱️ TIMESTAMPS 00:00 The Truth About Dementia Prevention 00:59 Habit #1: Hearing Loss and Cognitive Decline 02:01 Habit #2: Zone 2 Exercise for BDNF 02:52 Habit #3: The Glymphatic System and Deep Sleep 03:42 Habit #4: Midlife Blood Pressure Control 04:18 Habit #5: Treating Vision Loss 05:17 Habit #6: Building Cognitive Reserve Through Connection 06:00 Habit #7: Managing LDL Cholesterol 06:45 Final Thoughts on Cognitive Protection 📚 SOURCES REFERENCED IN THIS VIDEO - Livingston et al., 2024 — Dementia prevention, intervention, and care: 2024 report of the Lancet Standing Commission, The Lancet - Hearing loss and dementia risk meta-analysis — cohort studies, relative risk 1.94 - Frontiers in Aging Neuroscience, 2025 — Zone 2 exercise, BDNF, 17 studies / 900 older adults - Elvsåsen et al., 2026 — Nature Communications — sleep, glymphatic clearance, amyloid beta and tau (RCT, 39 participants) - Lancet Commission 2024 — hypertension, vision loss, high LDL as modifiable midlife risk factors - Social connection an https://www.youtube-nocookie.com/embed/rK6rsJIZvIg 479 2026-07-02T18:00:06.000Z 2026-10-23T04:50:10.586Z https://longevityharbor.com/de/watch/rK6rsJIZvIg The #1 Dementia Risk Factor Doctors Never Check (Lancet 2024) https://i.ytimg.com/vi/rK6rsJIZvIg/hqdefault.jpg Hearing loss nearly DOUBLES your dementia risk — and most doctors never test for it. That's just risk factor #1. The 2024 Lancet Commission identified 14 modifiable dementia risk factors and found that addressing all of them could prevent or delay 45% of future dementia cases. In this video, Dr. Thomas breaks down the 7 that matter most — backed entirely by peer-reviewed research, not headlines. 🧠 THE 7 HABITS COVERED IN THIS VIDEO: 1. Untreated hearing loss (nearly 2x dementia risk) 2. Zone 2 exercise and BDNF (brain-derived neurotrophic factor) 3. Deep sleep and the glymphatic system (clears amyloid beta + tau) 4. Blood pressure in your 40s and 50s (the real danger window) 5. Untreated vision loss (new 2024 Lancet finding) 6. Real social connection and cognitive reserve 7. High LDL cholesterol (new 2024 Lancet finding) These risk factors don't work alone — they compound. And so do the fixes. One 30-minute Zone 2 walk can lower blood pressure, improve sleep, raise BDNF, and reduce cortisol — all at once. ⏱️ TIMESTAMPS 00:00 The Truth About Dementia Prevention 00:59 Habit #1: Hearing Loss and Cognitive Decline 02:01 Habit #2: Zone 2 Exercise for BDNF 02:52 Habit #3: The Glymphatic System and Deep Sleep 03:42 Habit #4: Midlife Blood Pressure Control 04:18 Habit #5: Treating Vision Loss 05:17 Habit #6: Building Cognitive Reserve Through Connection 06:00 Habit #7: Managing LDL Cholesterol 06:45 Final Thoughts on Cognitive Protection 📚 SOURCES REFERENCED IN THIS VIDEO - Livingston et al., 2024 — Dementia prevention, intervention, and care: 2024 report of the Lancet Standing Commission, The Lancet - Hearing loss and dementia risk meta-analysis — cohort studies, relative risk 1.94 - Frontiers in Aging Neuroscience, 2025 — Zone 2 exercise, BDNF, 17 studies / 900 older adults - Elvsåsen et al., 2026 — Nature Communications — sleep, glymphatic clearance, amyloid beta and tau (RCT, 39 participants) - Lancet Commission 2024 — hypertension, vision loss, high LDL as modifiable midlife risk factors - Social connection an https://www.youtube-nocookie.com/embed/rK6rsJIZvIg 479 2026-07-02T18:00:06.000Z 2026-10-23T04:50:10.586Z https://longevityharbor.com/en/watch/rKsRd67frXc Dog ageing study description: beagle blood, RNA and protein keywords https://i.ytimg.com/vi/rKsRd67frXc/hqdefault.jpg The description links a paper on ageing in beagles and lists keywords on blood, RNA sequencing, proteomics, DNA repair, inflammation and ageing hallmarks. It gives no results, numbers or design details. https://www.youtube-nocookie.com/embed/rKsRd67frXc 290 2025-12-27T06:28:28.000Z 2026-10-23T03:09:21.034Z https://longevityharbor.com/de/watch/rKsRd67frXc Beschreibung einer Hunde-Alterungsstudie: Beagle-Blut, RNA- und Protein-Stichworte https://i.ytimg.com/vi/rKsRd67frXc/hqdefault.jpg Die Beschreibung verlinkt eine Arbeit zum Altern bei Beagles und nennt Stichworte zu Blut, RNA-Sequenzierung, Proteomik, DNA-Reparatur, Entzündung und Alternsmerkmalen. Ergebnisse, Zahlen oder Studiendesign nennt sie nicht. https://www.youtube-nocookie.com/embed/rKsRd67frXc 290 2025-12-27T06:28:28.000Z 2026-10-23T03:09:21.034Z https://longevityharbor.com/en/watch/rMb__wWKzpo Dog DNA clock study links faster biological aging to death risk in nearly 900 dogs https://i.ytimg.com/vi/rMb__wWKzpo/hqdefault.jpg In a study of nearly 900 dogs from about 120 breeds, an epigenetic clock estimated age to within about a year; dogs whose clock ran ahead of their actual age had a higher risk of dying in the next two years, a link the description says is not proof of cause. https://www.youtube-nocookie.com/embed/rMb__wWKzpo 213 2026-10-09T17:45:07.000Z 2026-10-23T08:35:41.816Z https://longevityharbor.com/de/watch/rMb__wWKzpo Hunde-DNA-Uhr-Studie verknüpft schnelleres biologisches Altern mit Sterberisiko bei fast 900 Hunden https://i.ytimg.com/vi/rMb__wWKzpo/hqdefault.jpg In einer Studie mit fast 900 Hunden aus etwa 120 Rassen schätzte eine epigenetische Uhr das Alter auf etwa ein Jahr genau; Hunde, deren Uhr ihrem tatsächlichen Alter vorauslief, hatten ein höheres Risiko, in den nächsten zwei Jahren zu sterben – laut Beschreibung ein Zusammenhang, kein Kausalbeleg. https://www.youtube-nocookie.com/embed/rMb__wWKzpo 213 2026-10-09T17:45:07.000Z 2026-10-23T08:35:41.816Z https://longevityharbor.com/en/watch/rMdVXgUAhAM Why 1 Daily Squat Replaces Your Workout After 70 | #richardfeynman https://i.ytimg.com/vi/rMdVXgUAhAM/hqdefault.jpg Why 1 Daily Squat Replaces Your Workout After 70 Can one squat a day really replace your workout after 70? Not exactly, and the truth is better. Discover why the squat is the most important senior fitness movement for fall prevention, leg strength, balance, and independence. Learn what research on sarcopenia, the sit-to-stand test, and the 30-second chair stand reveals, how to do a safe chair squat step by step, and a simple four-week plan for beginners. Perfect for seniors over 70 who want an easy, low-impact exercise routine at home. Consult your doctor before starting any new exercise program. Timestamps: 0:00 The chair question and the Brazil floor test 1:08 A squat is something you already do every day 2:00 Muscle loss, sarcopenia, and why falls matter 3:30 The 30-second chair stand test 4:30 The floor-rise study explained 5:55 The 87-year-old nursing home experiment 7:00 Does one squat really replace a workout? 8:25 The habit trick and exercise snacks 10:05 How to squat safely, step by step 11:40 The four-week ladder 12:55 The final chair Sources and References CDC STEADI: 30-Second Chair Stand test and older adult fall data (cdc.gov/steadi) Brito LB et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European Journal of Preventive Cardiology (online 2012, print 2014) Fiatarone MA et al. “High-intensity strength training in nonagenarians.” JAMA, 1990 Dunstan DW et al. “Breaking up prolonged sitting reduces postprandial glucose and insulin responses.” Diabetes Care, 2012 Cruz-Jentoft AJ et al. “Sarcopenia: revised European consensus on definition and diagnosis.” Age and Ageing, 2019 U.S. Department of Health and Human Services, Physical Activity Guidelines for Americans, 2nd edition World Health Organization, Guidelines on Physical Activity and Sedentary Behaviour, 2020 #SeniorFitness, #HealthyAging, #richardfeynman #feynmantechnique #SquatBenefits, #FallPrevention, #StrengthAfter70, #SeniorHealth, #ChairExercises, #LongevityTips, #HealthTips, #OverSeventy, squat a https://www.youtube-nocookie.com/embed/rMdVXgUAhAM 878 2026-10-18T13:00:24.000Z 2026-10-23T04:27:55.423Z https://longevityharbor.com/de/watch/rMdVXgUAhAM Why 1 Daily Squat Replaces Your Workout After 70 | #richardfeynman https://i.ytimg.com/vi/rMdVXgUAhAM/hqdefault.jpg Why 1 Daily Squat Replaces Your Workout After 70 Can one squat a day really replace your workout after 70? Not exactly, and the truth is better. Discover why the squat is the most important senior fitness movement for fall prevention, leg strength, balance, and independence. Learn what research on sarcopenia, the sit-to-stand test, and the 30-second chair stand reveals, how to do a safe chair squat step by step, and a simple four-week plan for beginners. Perfect for seniors over 70 who want an easy, low-impact exercise routine at home. Consult your doctor before starting any new exercise program. Timestamps: 0:00 The chair question and the Brazil floor test 1:08 A squat is something you already do every day 2:00 Muscle loss, sarcopenia, and why falls matter 3:30 The 30-second chair stand test 4:30 The floor-rise study explained 5:55 The 87-year-old nursing home experiment 7:00 Does one squat really replace a workout? 8:25 The habit trick and exercise snacks 10:05 How to squat safely, step by step 11:40 The four-week ladder 12:55 The final chair Sources and References CDC STEADI: 30-Second Chair Stand test and older adult fall data (cdc.gov/steadi) Brito LB et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European Journal of Preventive Cardiology (online 2012, print 2014) Fiatarone MA et al. “High-intensity strength training in nonagenarians.” JAMA, 1990 Dunstan DW et al. “Breaking up prolonged sitting reduces postprandial glucose and insulin responses.” Diabetes Care, 2012 Cruz-Jentoft AJ et al. “Sarcopenia: revised European consensus on definition and diagnosis.” Age and Ageing, 2019 U.S. Department of Health and Human Services, Physical Activity Guidelines for Americans, 2nd edition World Health Organization, Guidelines on Physical Activity and Sedentary Behaviour, 2020 #SeniorFitness, #HealthyAging, #richardfeynman #feynmantechnique #SquatBenefits, #FallPrevention, #StrengthAfter70, #SeniorHealth, #ChairExercises, #LongevityTips, #HealthTips, #OverSeventy, squat a https://www.youtube-nocookie.com/embed/rMdVXgUAhAM 878 2026-10-18T13:00:24.000Z 2026-10-23T04:27:55.423Z https://longevityharbor.com/en/watch/rN51YmRjWHc Physio Reveals: 5 Science-Backed Exercises to Reverse Aging After 50 https://i.ytimg.com/vi/rN51YmRjWHc/hqdefault.jpg Physio Reveals: 5 Science-Backed Exercises to Reverse Aging After 50. Physio Reveals: 5 Science-Backed Exercises for Mobility that can help adults over 50 improve strength, balance, flexibility, and joint health naturally. 💪🦵 If you’ve been feeling stiff, weak, or less mobile with age, these simple daily exercises may help you move better, reduce joint discomfort, and stay independent longer. In this video, you’ll learn safe and effective movements designed to support healthy aging, improve posture, increase leg strength, enhance stability, and protect mobility as you get older. These exercises are beginner-friendly and ideal for adults in their 40s, 50s, 60s, and beyond. Whether your goal is better balance, stronger muscles, healthier joints, or more energy throughout the day, these science-backed anti-aging exercises can help you feel younger and more confident in your body. 🌟 👉 Watch until the end to discover which exercise helps improve mobility the fastest. If you enjoy healthy aging, senior fitness, mobility exercises, and strength tips for older adults, make sure to LIKE 👍, SUBSCRIBE 🔔, and COMMENT your favorite exercise below! ⚠️ Educational Disclaimer & Health Notice This video is intended strictly for educational and informational purposes. The exercises demonstrated are specifically designed for generally healthy individuals aged 60 years and older. 👴👵 🏥 Medical Consultation Required: It is strongly recommended that you consult with your physician or a certified healthcare provider before starting any new fitness program, especially if you have pre-existing medical conditions, chronic pain, mobility limitations, or a history of injuries. 📚 Evidence-Based Content: The movements and techniques presented in this content are based on current research findings and evidence-supported fitness methodologies relevant to senior health and wellness. ✅ Safety Guidelines: Always perform exercises at your own pace and within your comfort level. Listen to your body 🧘 and stop immediately if you ex https://www.youtube-nocookie.com/embed/rN51YmRjWHc 1126 2026-06-08T14:00:32.000Z 2026-10-23T07:07:05.885Z https://longevityharbor.com/de/watch/rN51YmRjWHc Physio Reveals: 5 Science-Backed Exercises to Reverse Aging After 50 https://i.ytimg.com/vi/rN51YmRjWHc/hqdefault.jpg Physio Reveals: 5 Science-Backed Exercises to Reverse Aging After 50. Physio Reveals: 5 Science-Backed Exercises for Mobility that can help adults over 50 improve strength, balance, flexibility, and joint health naturally. 💪🦵 If you’ve been feeling stiff, weak, or less mobile with age, these simple daily exercises may help you move better, reduce joint discomfort, and stay independent longer. In this video, you’ll learn safe and effective movements designed to support healthy aging, improve posture, increase leg strength, enhance stability, and protect mobility as you get older. These exercises are beginner-friendly and ideal for adults in their 40s, 50s, 60s, and beyond. Whether your goal is better balance, stronger muscles, healthier joints, or more energy throughout the day, these science-backed anti-aging exercises can help you feel younger and more confident in your body. 🌟 👉 Watch until the end to discover which exercise helps improve mobility the fastest. If you enjoy healthy aging, senior fitness, mobility exercises, and strength tips for older adults, make sure to LIKE 👍, SUBSCRIBE 🔔, and COMMENT your favorite exercise below! ⚠️ Educational Disclaimer & Health Notice This video is intended strictly for educational and informational purposes. The exercises demonstrated are specifically designed for generally healthy individuals aged 60 years and older. 👴👵 🏥 Medical Consultation Required: It is strongly recommended that you consult with your physician or a certified healthcare provider before starting any new fitness program, especially if you have pre-existing medical conditions, chronic pain, mobility limitations, or a history of injuries. 📚 Evidence-Based Content: The movements and techniques presented in this content are based on current research findings and evidence-supported fitness methodologies relevant to senior health and wellness. ✅ Safety Guidelines: Always perform exercises at your own pace and within your comfort level. Listen to your body 🧘 and stop immediately if you ex https://www.youtube-nocookie.com/embed/rN51YmRjWHc 1126 2026-06-08T14:00:32.000Z 2026-10-23T07:07:05.885Z https://longevityharbor.com/en/watch/rNg8pyTO9Ro Cell Senescence and Senolytic Strategies in Idiopathic Pulmonary Fibrosis (IPF) - Cory Hogaboam https://i.ytimg.com/vi/rNg8pyTO9Ro/hqdefault.jpg Cell Senescence and Senolytic Strategies in Idiopathic Pulmonary Fibrosis (IPF) - Cory Hogaboam https://www.youtube-nocookie.com/embed/rNg8pyTO9Ro 4088 2024-10-29T04:25:03.000Z 2026-10-23T07:06:57.560Z https://longevityharbor.com/de/watch/rNg8pyTO9Ro Cell Senescence and Senolytic Strategies in Idiopathic Pulmonary Fibrosis (IPF) - Cory Hogaboam https://i.ytimg.com/vi/rNg8pyTO9Ro/hqdefault.jpg Cell Senescence and Senolytic Strategies in Idiopathic Pulmonary Fibrosis (IPF) - Cory Hogaboam https://www.youtube-nocookie.com/embed/rNg8pyTO9Ro 4088 2024-10-29T04:25:03.000Z 2026-10-23T07:06:57.560Z https://longevityharbor.com/en/watch/rNm0KU5dscI The Longevity Nutrient Scientists Say We’re Missing | Dr. Stephanie Venn-Watson https://i.ytimg.com/vi/rNm0KU5dscI/hqdefault.jpg Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What’s Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that https://www.youtube-nocookie.com/embed/rNm0KU5dscI 4176 2026-03-09T10:14:27.000Z 2026-10-23T07:19:58.963Z https://longevityharbor.com/de/watch/rNm0KU5dscI The Longevity Nutrient Scientists Say We’re Missing | Dr. Stephanie Venn-Watson https://i.ytimg.com/vi/rNm0KU5dscI/hqdefault.jpg Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What’s Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that https://www.youtube-nocookie.com/embed/rNm0KU5dscI 4176 2026-03-09T10:14:27.000Z 2026-10-23T07:19:58.963Z https://longevityharbor.com/en/watch/rP4k8BUQzUI Video description lists five foods claimed to support muscle after 60 https://i.ytimg.com/vi/rP4k8BUQzUI/hqdefault.jpg The description says the video covers five foods — eggs, cottage cheese, salmon, lentils and leafy greens — plus protein timing, leucine, omega-3 fats, vitamin D and magnesium as factors that may support muscle health after 60. It cites the 13-week PROVIDE study and other named research but reports no results. https://www.youtube-nocookie.com/embed/rP4k8BUQzUI 1024 2026-09-29T22:00:20.000Z 2026-10-23T05:57:48.149Z https://longevityharbor.com/de/watch/rP4k8BUQzUI Videobeschreibung nennt fünf Lebensmittel für Muskeln nach 60 https://i.ytimg.com/vi/rP4k8BUQzUI/hqdefault.jpg Laut Beschreibung behandelt das Video fünf Lebensmittel — Eier, Hüttenkäse, Lachs, Linsen und Blattgemüse — sowie Proteintiming, Leucin, Omega-3-Fette, Vitamin D und Magnesium als mögliche Faktoren für die Muskelgesundheit nach 60. Sie nennt die 13-wöchige PROVIDE-Studie und weitere Forschung, berichtet aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/rP4k8BUQzUI 1024 2026-09-29T22:00:20.000Z 2026-10-23T05:57:48.149Z https://longevityharbor.com/en/watch/rPF7S-olEbI Can Young Plasma Reverse Biological Age? https://i.ytimg.com/vi/rPF7S-olEbI/hqdefault.jpg DOIs: https://doi.org/10.1093/gerona/54.11.B492, 10.1111/acel.14335, 10.1007/s11357-023-00980-6 Key-words: Western blot, TNF-alpha, Survival, Superoxide dismutase, Sprague Dawley, Sima, Rejuvenation, Rats, Proteomics, Porcine plasma, Plasma fraction, p53, Oxidative stress, Nrf2, NF-kB, Necropsy, Mice, Median lifespan, Maximum lifespan, Malondialdehyde, Liver, Lifespan, Interleukin-6, Inflammation, IgG, Hypothalamus, Histopathology, Heterochronic parabiosis, Heart, Healthspan, Growth curves, Grip strength, Glycans, Glutathione, Extracellular vesicles, Exosomes, Epigenetic clock, E5 treatment, DNA methylation, Dietary restriction, Cytokines, Cognitive function, Catalase, Caloric restriction, Brain, Blood, Biomarkers, Biochemical parameters, Aging, Ad libitum. https://www.youtube-nocookie.com/embed/rPF7S-olEbI 314 2026-05-27T05:56:57.000Z 2026-10-23T07:19:51.757Z https://longevityharbor.com/de/watch/rPF7S-olEbI Can Young Plasma Reverse Biological Age? https://i.ytimg.com/vi/rPF7S-olEbI/hqdefault.jpg DOIs: https://doi.org/10.1093/gerona/54.11.B492, 10.1111/acel.14335, 10.1007/s11357-023-00980-6 Key-words: Western blot, TNF-alpha, Survival, Superoxide dismutase, Sprague Dawley, Sima, Rejuvenation, Rats, Proteomics, Porcine plasma, Plasma fraction, p53, Oxidative stress, Nrf2, NF-kB, Necropsy, Mice, Median lifespan, Maximum lifespan, Malondialdehyde, Liver, Lifespan, Interleukin-6, Inflammation, IgG, Hypothalamus, Histopathology, Heterochronic parabiosis, Heart, Healthspan, Growth curves, Grip strength, Glycans, Glutathione, Extracellular vesicles, Exosomes, Epigenetic clock, E5 treatment, DNA methylation, Dietary restriction, Cytokines, Cognitive function, Catalase, Caloric restriction, Brain, Blood, Biomarkers, Biochemical parameters, Aging, Ad libitum. https://www.youtube-nocookie.com/embed/rPF7S-olEbI 314 2026-05-27T05:56:57.000Z 2026-10-23T07:19:51.757Z https://longevityharbor.com/en/watch/rQYV25Fe_VA Rotlicht: Hype oder Medizin? Uni-Professor macht den Faktencheck | Nina Ruge https://i.ytimg.com/vi/rQYV25Fe_VA/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" erscheint bald und kann jetzt schon vorbestellt werden. Darin teile ich meine wichtigsten Erkenntnisse rund um ein langes, gesundes und selbstbestimmtes Leben. Hier kannst du es vorbestellen: ⁠⁠https://link.stayoung.de/alleswirdgut *** In dieser Folge spreche ich mit Professor Richard Crevenna, Leiter der Universitätsklinik für Physikalische Medizin der MedUni Wien und Präsident der Österreichischen Schmerzgesellschaft, sowie mit Maximilian Kern, Gründer und CEO des Geräteherstellers HigherQi, über ein Thema, das ich schon lange angehen wollte: Rotlicht und den Fachbegriff dahinter, die Photobiomodulation. Rotlichtpanels, Gesichtsmasken und Rotlichtsaunen sind längst überall, doch was davon ist Marketing und was ist nachweislich belegt? Wir klären, wie das kalte LED-Licht in den Zellen wirkt und warum die Cytochrom-c-Oxidase in unseren Mitochondrien mehr ATP, also Zellenergie, bereitstellt. Für Healthy Longevity ist das hochspannend, denn gesunde Mitochondrien sind die Basis für Regeneration und Prävention. Wir sprechen über belastbare Anwendungsgebiete wie Haarwachstum, Akne, Wundheilung und Hautalterung, über das therapeutische Fenster aus Dosis und Abstand und darüber, woran man ein seriöses Gerät erkennt. In dieser Folge sprechen wir u.a. über folgende Themen: - Was unterscheidet die kalte LED-Rotlichttechnik von der alten Wärmelampe aus Omas Zeiten? - Warum arbeitet die Photobiomodulation mit zwei Wellenlängen, sichtbarem Rotlicht und unsichtbarem Nah-Infrarot? - Wie bringt das Licht über die Cytochrom-c-Oxidase in den Mitochondrien mehr ATP und damit Zellenergie hervor? - Weshalb gilt bei der Dosis eine umgekehrte U-Kurve, bei der zu viel Licht sogar den Zelltod auslösen kann? - Was ist beim Haarwachstum durch Rotlicht wirklich belegt und wo sind die Grenzen? - Warum wurde dieser Effekt einst zufällig an rasierten Mäusen entdeckt? - Wie gut ist die Studienlage bei Akne, Wundheilung und Schleimhautentzündungen im Mund? - Was kann Rotl https://www.youtube-nocookie.com/embed/rQYV25Fe_VA 3691 2026-08-07T04:00:06.000Z 2026-10-23T08:40:29.248Z https://longevityharbor.com/de/watch/rQYV25Fe_VA Rotlicht: Hype oder Medizin? Uni-Professor macht den Faktencheck | Nina Ruge https://i.ytimg.com/vi/rQYV25Fe_VA/hqdefault.jpg *** Mein neues Buch „Alles wird gut – aber nicht von alleine" erscheint bald und kann jetzt schon vorbestellt werden. Darin teile ich meine wichtigsten Erkenntnisse rund um ein langes, gesundes und selbstbestimmtes Leben. Hier kannst du es vorbestellen: ⁠⁠https://link.stayoung.de/alleswirdgut *** In dieser Folge spreche ich mit Professor Richard Crevenna, Leiter der Universitätsklinik für Physikalische Medizin der MedUni Wien und Präsident der Österreichischen Schmerzgesellschaft, sowie mit Maximilian Kern, Gründer und CEO des Geräteherstellers HigherQi, über ein Thema, das ich schon lange angehen wollte: Rotlicht und den Fachbegriff dahinter, die Photobiomodulation. Rotlichtpanels, Gesichtsmasken und Rotlichtsaunen sind längst überall, doch was davon ist Marketing und was ist nachweislich belegt? Wir klären, wie das kalte LED-Licht in den Zellen wirkt und warum die Cytochrom-c-Oxidase in unseren Mitochondrien mehr ATP, also Zellenergie, bereitstellt. Für Healthy Longevity ist das hochspannend, denn gesunde Mitochondrien sind die Basis für Regeneration und Prävention. Wir sprechen über belastbare Anwendungsgebiete wie Haarwachstum, Akne, Wundheilung und Hautalterung, über das therapeutische Fenster aus Dosis und Abstand und darüber, woran man ein seriöses Gerät erkennt. In dieser Folge sprechen wir u.a. über folgende Themen: - Was unterscheidet die kalte LED-Rotlichttechnik von der alten Wärmelampe aus Omas Zeiten? - Warum arbeitet die Photobiomodulation mit zwei Wellenlängen, sichtbarem Rotlicht und unsichtbarem Nah-Infrarot? - Wie bringt das Licht über die Cytochrom-c-Oxidase in den Mitochondrien mehr ATP und damit Zellenergie hervor? - Weshalb gilt bei der Dosis eine umgekehrte U-Kurve, bei der zu viel Licht sogar den Zelltod auslösen kann? - Was ist beim Haarwachstum durch Rotlicht wirklich belegt und wo sind die Grenzen? - Warum wurde dieser Effekt einst zufällig an rasierten Mäusen entdeckt? - Wie gut ist die Studienlage bei Akne, Wundheilung und Schleimhautentzündungen im Mund? - Was kann Rotl https://www.youtube-nocookie.com/embed/rQYV25Fe_VA 3691 2026-08-07T04:00:06.000Z 2026-10-23T08:40:29.248Z https://longevityharbor.com/en/watch/rQsMRjAwcFo Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast https://i.ytimg.com/vi/rQsMRjAwcFo/hqdefault.jpg If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Or start your free trial to get access to our podcasts before they are published here: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytpodcast About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans, and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor https://www.youtube-nocookie.com/embed/rQsMRjAwcFo 3578 2019-07-02T15:11:29.000Z 2026-10-22T17:43:37.723Z https://longevityharbor.com/de/watch/rQsMRjAwcFo Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast https://i.ytimg.com/vi/rQsMRjAwcFo/hqdefault.jpg If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Or start your free trial to get access to our podcasts before they are published here: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytpodcast About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans, and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor https://www.youtube-nocookie.com/embed/rQsMRjAwcFo 3578 2019-07-02T15:11:29.000Z 2026-10-22T17:43:37.723Z https://longevityharbor.com/en/watch/rRlPA7a9KMA The Hidden Side Effect of GLP-1s: Micronutrient Deficiencies Explained https://i.ytimg.com/vi/rRlPA7a9KMA/hqdefault.jpg Are you taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? While these "miracle drugs" are groundbreaking for weight loss and Type 2 Diabetes, there is a hidden challenge that many patients and even some doctors overlook: Micronutrient Deficiencies. ​In this video, we dive deep into the science of "Hidden Hunger." We explore how GLP-1 agonists—by slowing gastric emptying and reducing appetite—can unintentionally lead to critical shortages in Iron, Vitamin B12, and Vitamin D. ​What you’ll learn in this video: ​The Mechanism: How GLP-1s change your digestion and nutrient absorption. ​The Big Three: Why Iron, B12, and Vitamin D are the most at-risk nutrients. ​Warning Signs: How to identify symptoms like chronic fatigue, "brain fog," and muscle weakness before they become serious. ​The Solution: Actionable dietary strategies, the role of targeted supplementation, and why regular blood monitoring is your best defense. ​Don't let nutritional gaps stall your health journey. Watch to find out how to maximize the benefits of your medication while protecting your long-term vitality. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. The use of GLP-1 medications should always be managed under the supervision of a licensed healthcare professional. ​Connect with us: 🔔 Subscribe for more science-based health and nutrition deep dives! 👍 If you found this helpful, please like and share with someone on a GLP-1 journey. 💬 Comment below: Have you experienced fatigue or mood changes since starting your medication? ​#GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #NutritionTips #Micronutrients #VitaminDeficiency #HealthEducation #Med https://www.youtube-nocookie.com/embed/rRlPA7a9KMA 219 2026-02-20T18:01:08.000Z 2026-10-23T07:45:17.125Z https://longevityharbor.com/de/watch/rRlPA7a9KMA The Hidden Side Effect of GLP-1s: Micronutrient Deficiencies Explained https://i.ytimg.com/vi/rRlPA7a9KMA/hqdefault.jpg Are you taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? While these "miracle drugs" are groundbreaking for weight loss and Type 2 Diabetes, there is a hidden challenge that many patients and even some doctors overlook: Micronutrient Deficiencies. ​In this video, we dive deep into the science of "Hidden Hunger." We explore how GLP-1 agonists—by slowing gastric emptying and reducing appetite—can unintentionally lead to critical shortages in Iron, Vitamin B12, and Vitamin D. ​What you’ll learn in this video: ​The Mechanism: How GLP-1s change your digestion and nutrient absorption. ​The Big Three: Why Iron, B12, and Vitamin D are the most at-risk nutrients. ​Warning Signs: How to identify symptoms like chronic fatigue, "brain fog," and muscle weakness before they become serious. ​The Solution: Actionable dietary strategies, the role of targeted supplementation, and why regular blood monitoring is your best defense. ​Don't let nutritional gaps stall your health journey. Watch to find out how to maximize the benefits of your medication while protecting your long-term vitality. ​⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video. The use of GLP-1 medications should always be managed under the supervision of a licensed healthcare professional. ​Connect with us: 🔔 Subscribe for more science-based health and nutrition deep dives! 👍 If you found this helpful, please like and share with someone on a GLP-1 journey. 💬 Comment below: Have you experienced fatigue or mood changes since starting your medication? ​#GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #NutritionTips #Micronutrients #VitaminDeficiency #HealthEducation #Med https://www.youtube-nocookie.com/embed/rRlPA7a9KMA 219 2026-02-20T18:01:08.000Z 2026-10-23T07:45:17.125Z https://longevityharbor.com/en/watch/rSpHngAM_uE Could autophagy be the key to stopping Parkinson’s Disease in its tracks? https://i.ytimg.com/vi/rSpHngAM_uE/hqdefault.jpg In this video, we dive into the cutting-edge science of Autophagy—the body's cellular "recycling system"—and its critical role in neurodegeneration. We explore how modern research is moving beyond just managing symptoms to targeting the root cause of Parkinson’s: the buildup of toxic alpha-synuclein proteins. ​🔬 What You’ll Learn: ​The Autophagy-Parkinson’s Link: Why a "clogged" cellular cleaning system leads to the loss of dopamine-producing neurons. ​Novel Therapies for 2026: An inside look at current clinical trials, including LRRK2 inhibitors (like the LUMA study) and GBA-targeted therapies. ​Repurposed Drugs: How GLP-1 receptor agonists (often used for diabetes/weight loss) and Nicotinamide Riboside (Vitamin B3) are being tested for neuroprotection. ​Future Frontiers: The potential of TFEB activators and chaperone-mediated autophagy (CMA) to enhance protein clearance. ​💊 Potential Therapeutic Avenues Discussed: ​mTOR-Independent Enhancers: Compounds like Trehalose and Lithium that trigger "cellular cleanup" without the side effects of traditional immunosuppressants. ​Mitophagy Boosters: Repairing the "power plants" of the cell to prevent oxidative stress. ​Lysosomal Acidification: New research into acidic nanoparticles that help "restart" the cell's waste disposal unit. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The mention of specific compounds or clinical trials does not constitute an endorsement. ​🏷️ Hashtags ​#ParkinsonsDisease #Autophagy #Neuroscience #MedicalResearch #HealthTech #BrainHealth #Neurodegeneration #ClinicalTrials #ScienceExplained #BioHacking https://www.youtube-nocookie.com/embed/rSpHngAM_uE 181 2026-02-15T16:00:54.000Z 2026-10-23T07:45:17.581Z https://longevityharbor.com/de/watch/rSpHngAM_uE Could autophagy be the key to stopping Parkinson’s Disease in its tracks? https://i.ytimg.com/vi/rSpHngAM_uE/hqdefault.jpg In this video, we dive into the cutting-edge science of Autophagy—the body's cellular "recycling system"—and its critical role in neurodegeneration. We explore how modern research is moving beyond just managing symptoms to targeting the root cause of Parkinson’s: the buildup of toxic alpha-synuclein proteins. ​🔬 What You’ll Learn: ​The Autophagy-Parkinson’s Link: Why a "clogged" cellular cleaning system leads to the loss of dopamine-producing neurons. ​Novel Therapies for 2026: An inside look at current clinical trials, including LRRK2 inhibitors (like the LUMA study) and GBA-targeted therapies. ​Repurposed Drugs: How GLP-1 receptor agonists (often used for diabetes/weight loss) and Nicotinamide Riboside (Vitamin B3) are being tested for neuroprotection. ​Future Frontiers: The potential of TFEB activators and chaperone-mediated autophagy (CMA) to enhance protein clearance. ​💊 Potential Therapeutic Avenues Discussed: ​mTOR-Independent Enhancers: Compounds like Trehalose and Lithium that trigger "cellular cleanup" without the side effects of traditional immunosuppressants. ​Mitophagy Boosters: Repairing the "power plants" of the cell to prevent oxidative stress. ​Lysosomal Acidification: New research into acidic nanoparticles that help "restart" the cell's waste disposal unit. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. The mention of specific compounds or clinical trials does not constitute an endorsement. ​🏷️ Hashtags ​#ParkinsonsDisease #Autophagy #Neuroscience #MedicalResearch #HealthTech #BrainHealth #Neurodegeneration #ClinicalTrials #ScienceExplained #BioHacking https://www.youtube-nocookie.com/embed/rSpHngAM_uE 181 2026-02-15T16:00:54.000Z 2026-10-23T07:45:17.581Z https://longevityharbor.com/en/watch/rTAtjrJJPOI Do These 5 Exercises Daily to Reverse Muscle Aging After 50! | Health Fact 10M https://i.ytimg.com/vi/rTAtjrJJPOI/hqdefault.jpg #homeworkout #healthyaging #strengthtraining Do These 5 Exercises Daily to Reverse Muscle Aging After 50! | Health Fact 10M Are you over 50 and noticing changes in your balance, strength, or mobility? You’re not alone — but there is a way to rebuild your muscles, boost stability, and feel physically younger again. In today’s video, we’re breaking down five scientifically supported exercises that help reactivate muscle cells, improve balance, strengthen your core, and support healthier aging. These aren’t intense gym workouts — they’re simple, at-home movements backed by research from top institutions including Harvard, UC Berkeley, Cleveland Clinic, and more. These five exercises target the exact areas that weaken most with age — your calves, hips, glutes, core, and stabilizers. By training them the right way, you can improve walking speed, prevent falls, increase muscle activation, and support long-term mobility. Whether you’re in your 50s, 60s, 70s, or beyond, this routine is designed to help you move easier, feel stronger, and stay independent for years to come. 👉 Try the full routine 3 times per week for best results. 👉 Comment below with your age and where you’re watching from! “5 Movements That Make You Physically Younger After 60 — Harvard Backed!” “Do These 5 Exercises Daily to Reverse Muscle Aging After 50!” “Researchers Stunned: Simple Exercises That Rebuild Strength After 60” “Stronger, Younger, Faster: The 5 Anti-Aging Moves Every Senior Should Do” “73-Year-Olds Got 10 Years Younger in Weeks — Try These 5 Exercises!” If you found this video helpful, don’t forget to subscribe, give it a thumbs up, and share it with someone who wants to stay active and healthy later in life. Keyword: exercises for seniors anti aging exercises exercises after 60 rebuild muscle after 60 senior balance exercises senior workout routine low impact exercises safe exercises for seniors strength training for seniors reverse aging naturally senior fitness routine mobility exercises over 50 workout regain strength after https://www.youtube-nocookie.com/embed/rTAtjrJJPOI 473 2025-11-26T13:02:00.000Z 2026-10-23T07:45:24.547Z https://longevityharbor.com/de/watch/rTAtjrJJPOI Do These 5 Exercises Daily to Reverse Muscle Aging After 50! | Health Fact 10M https://i.ytimg.com/vi/rTAtjrJJPOI/hqdefault.jpg #homeworkout #healthyaging #strengthtraining Do These 5 Exercises Daily to Reverse Muscle Aging After 50! | Health Fact 10M Are you over 50 and noticing changes in your balance, strength, or mobility? You’re not alone — but there is a way to rebuild your muscles, boost stability, and feel physically younger again. In today’s video, we’re breaking down five scientifically supported exercises that help reactivate muscle cells, improve balance, strengthen your core, and support healthier aging. These aren’t intense gym workouts — they’re simple, at-home movements backed by research from top institutions including Harvard, UC Berkeley, Cleveland Clinic, and more. These five exercises target the exact areas that weaken most with age — your calves, hips, glutes, core, and stabilizers. By training them the right way, you can improve walking speed, prevent falls, increase muscle activation, and support long-term mobility. Whether you’re in your 50s, 60s, 70s, or beyond, this routine is designed to help you move easier, feel stronger, and stay independent for years to come. 👉 Try the full routine 3 times per week for best results. 👉 Comment below with your age and where you’re watching from! “5 Movements That Make You Physically Younger After 60 — Harvard Backed!” “Do These 5 Exercises Daily to Reverse Muscle Aging After 50!” “Researchers Stunned: Simple Exercises That Rebuild Strength After 60” “Stronger, Younger, Faster: The 5 Anti-Aging Moves Every Senior Should Do” “73-Year-Olds Got 10 Years Younger in Weeks — Try These 5 Exercises!” If you found this video helpful, don’t forget to subscribe, give it a thumbs up, and share it with someone who wants to stay active and healthy later in life. Keyword: exercises for seniors anti aging exercises exercises after 60 rebuild muscle after 60 senior balance exercises senior workout routine low impact exercises safe exercises for seniors strength training for seniors reverse aging naturally senior fitness routine mobility exercises over 50 workout regain strength after https://www.youtube-nocookie.com/embed/rTAtjrJJPOI 473 2025-11-26T13:02:00.000Z 2026-10-23T07:45:24.547Z https://longevityharbor.com/en/watch/rTCUdDH_5uA Rapamycin in mice and humans: lifespan, immune effects and trial limits https://i.ytimg.com/vi/rTCUdDH_5uA/hqdefault.jpg The description says rapamycin extends lifespan in mice, even when started late in life, and is now tested in humans; the PEARL trial showed mixed results, and the evidence is not sufficient to recommend rapamycin for general longevity use. https://www.youtube-nocookie.com/embed/rTCUdDH_5uA 1539 2026-10-15T14:58:09.000Z 2026-10-23T07:54:57.108Z https://longevityharbor.com/de/watch/rTCUdDH_5uA Rapamycin bei Mäusen und Menschen: Lebensspanne, Immunwirkungen und Studiengrenzen https://i.ytimg.com/vi/rTCUdDH_5uA/hqdefault.jpg Laut Beschreibung verlängert Rapamycin bei Mäusen die Lebensspanne, auch bei spätem Beginn, und wird nun beim Menschen getestet; die PEARL-Studie zeigte gemischte Ergebnisse, und die Evidenz reicht nicht aus, um Rapamycin zur allgemeinen Langlebigkeitsanwendung zu empfehlen. https://www.youtube-nocookie.com/embed/rTCUdDH_5uA 1539 2026-10-15T14:58:09.000Z 2026-10-23T07:54:57.108Z https://longevityharbor.com/en/watch/rTmopv-FGGU Fasting Mimicking Diet described: five-day protocol, protein advice and 12-hour eating window https://i.ytimg.com/vi/rTmopv-FGGU/hqdefault.jpg The description presents the Fasting Mimicking Diet as a five-day, plant-based, low-calorie and low-protein protocol by Valter Longo, plus protein advice by age and a 12-hour eating window; it reports no safety data. https://www.youtube-nocookie.com/embed/rTmopv-FGGU 592 2026-06-09T22:30:33.000Z 2026-10-23T00:05:04.179Z https://longevityharbor.com/de/watch/rTmopv-FGGU Fasting-Mimicking-Diät beschrieben: Fünf-Tage-Protokoll, Proteinempfehlung und 12-Stunden-Essensfens https://i.ytimg.com/vi/rTmopv-FGGU/hqdefault.jpg Die Beschreibung stellt die Fasting-Mimicking-Diät als fünftägiges, pflanzenbasiertes Protokoll mit wenigen Kalorien und wenig Protein von Valter Longo vor, dazu Proteinempfehlungen nach Alter und ein 12-Stunden-Essensfenster; Sicherheitsdaten nennt sie nicht. https://www.youtube-nocookie.com/embed/rTmopv-FGGU 592 2026-06-09T22:30:33.000Z 2026-10-23T00:05:04.179Z https://longevityharbor.com/en/watch/rVA4CO4hsdo Video description: foods for seniors and nutrition from age 60 https://i.ytimg.com/vi/rVA4CO4hsdo/hqdefault.jpg The description says the video covers foods for seniors, vitamins and minerals from age 60, muscle and bone strength, malnutrition and energy. It gives no specific foods, nutrients or results. https://www.youtube-nocookie.com/embed/rVA4CO4hsdo 227 2026-06-30T09:15:13.000Z 2026-10-22T23:41:59.783Z https://longevityharbor.com/de/watch/rVA4CO4hsdo Videobeschreibung: Lebensmittel für Senioren und Ernährung ab 60 https://i.ytimg.com/vi/rVA4CO4hsdo/hqdefault.jpg Laut Beschreibung behandelt das Video Lebensmittel für Senioren, Vitamine und Mineralstoffe ab 60, Muskel- und Knochenkraft, Mangelernährung und Energie. Konkrete Lebensmittel, Nährstoffe oder Ergebnisse nennt sie nicht. https://www.youtube-nocookie.com/embed/rVA4CO4hsdo 227 2026-06-30T09:15:13.000Z 2026-10-22T23:41:59.783Z https://longevityharbor.com/en/watch/rVE77v6YfmY Jan Hoeijmakers at ARDD2025: DNA damage and Aging: the impact of nutrition, gene size and... https://i.ytimg.com/vi/rVE77v6YfmY/hqdefault.jpg Jan Hoeijmakers, University of Cologne, presents at the 12th Aging Research and Drug Discovery meeting: DNA damage and Aging: the impact of nutrition, gene size and transcription on neurodegeneration https://www.youtube-nocookie.com/embed/rVE77v6YfmY 1714 2026-01-22T21:51:06.000Z 2026-10-23T07:45:22.409Z https://longevityharbor.com/de/watch/rVE77v6YfmY Jan Hoeijmakers at ARDD2025: DNA damage and Aging: the impact of nutrition, gene size and... https://i.ytimg.com/vi/rVE77v6YfmY/hqdefault.jpg Jan Hoeijmakers, University of Cologne, presents at the 12th Aging Research and Drug Discovery meeting: DNA damage and Aging: the impact of nutrition, gene size and transcription on neurodegeneration https://www.youtube-nocookie.com/embed/rVE77v6YfmY 1714 2026-01-22T21:51:06.000Z 2026-10-23T07:45:22.409Z https://longevityharbor.com/en/watch/rXLCugyUTCw What To Do For Longevity | Lifespan with Dr. David Sinclair Rewind Episode https://i.ytimg.com/vi/rXLCugyUTCw/hqdefault.jpg What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: ● 0:00 What to eat – and what to avoid – for long-term health ● 20:17 How to think about exercise for longevity (not just performance) ● 29:22 The role of cold and heat exposure ● 36:21 Which supplements may support healthy aging & the tools and protocols Dr. Sinclair personally uses in his own routine ● 41:50 Emerging medical interventions and what the science actually shows Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in https://www.youtube-nocookie.com/embed/rXLCugyUTCw 3551 2026-05-05T22:26:54.000Z 2026-10-23T06:09:59.145Z https://longevityharbor.com/de/watch/rXLCugyUTCw What To Do For Longevity | Lifespan with Dr. David Sinclair Rewind Episode https://i.ytimg.com/vi/rXLCugyUTCw/hqdefault.jpg What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: ● 0:00 What to eat – and what to avoid – for long-term health ● 20:17 How to think about exercise for longevity (not just performance) ● 29:22 The role of cold and heat exposure ● 36:21 Which supplements may support healthy aging & the tools and protocols Dr. Sinclair personally uses in his own routine ● 41:50 Emerging medical interventions and what the science actually shows Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We’re building the world’s largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in https://www.youtube-nocookie.com/embed/rXLCugyUTCw 3551 2026-05-05T22:26:54.000Z 2026-10-23T06:09:59.145Z https://longevityharbor.com/en/watch/rYgmcUMSpRk The Power of Urolithin A for Cellular Energy and Longevity https://i.ytimg.com/vi/rYgmcUMSpRk/hqdefault.jpg This presentation features Jennifer Scheinman, MS, RDN, CDN, Senior Manager of Health Sciences at Timeline. Mitochondria power every cell in the body, yet their function naturally declines with age. In this session, Jennifer Scheinman explores the science of Urolithin A, how it supports mitochondrial health through mitophagy, and what the latest research reveals about its role in healthy aging, energy, and muscle function. Presenter: Jennifer Scheinman, MS, RDN, CDN – Senior Manager of Health Sciences, Timeline Full session replay notes: https://functionalmedicinecoaching.org/blog/urolithin-a-timeline/ #Longevity #MitochondrialHealth #UrolithinA #Timeline #HealthyAging #FunctionalMedicine #healthcoachingtips Chapters: 00:00 Introduction & Guest Bio 00:56 Mitochondrial Health & Longevity Overview 01:28 The 12 Biological Hallmarks of Aging 02:54 Why Mitochondria Are the CEOs of the Cell 05:00 Understanding Mitophagy: Cellular Quality Control 06:54 What Is Urolithin A & Mitopure? 08:43 Why Diet Alone Isn't Enough for Urolithin A 10:11 Clinical Data: Activating Mitophagy in Humans 12:51 Improving Muscle Strength & Endurance 13:41 Urolithin A Benefits for Athletes & Recovery 15:18 Reversing Immune Aging with Urolithin A 17:34 Skin Aging: Cellular Renewal & UV Protection 21:51 Quality Control, FDA GRAS & NSF Certification 24:02 Recommended Dosing & Product Formulations 26:03 Timeline Nutrition DTC & Pro Line Overview 27:35 Expert Endorsements & Real-World Results 28:31 Q&A: Minimum Effective Dose & Delivery Methods 29:48 Closing Remarks & Special Offers https://www.youtube-nocookie.com/embed/rYgmcUMSpRk 1903 2026-07-30T19:59:55.000Z 2026-10-22T19:04:37.568Z https://longevityharbor.com/de/watch/rYgmcUMSpRk The Power of Urolithin A for Cellular Energy and Longevity https://i.ytimg.com/vi/rYgmcUMSpRk/hqdefault.jpg This presentation features Jennifer Scheinman, MS, RDN, CDN, Senior Manager of Health Sciences at Timeline. Mitochondria power every cell in the body, yet their function naturally declines with age. In this session, Jennifer Scheinman explores the science of Urolithin A, how it supports mitochondrial health through mitophagy, and what the latest research reveals about its role in healthy aging, energy, and muscle function. Presenter: Jennifer Scheinman, MS, RDN, CDN – Senior Manager of Health Sciences, Timeline Full session replay notes: https://functionalmedicinecoaching.org/blog/urolithin-a-timeline/ #Longevity #MitochondrialHealth #UrolithinA #Timeline #HealthyAging #FunctionalMedicine #healthcoachingtips Chapters: 00:00 Introduction & Guest Bio 00:56 Mitochondrial Health & Longevity Overview 01:28 The 12 Biological Hallmarks of Aging 02:54 Why Mitochondria Are the CEOs of the Cell 05:00 Understanding Mitophagy: Cellular Quality Control 06:54 What Is Urolithin A & Mitopure? 08:43 Why Diet Alone Isn't Enough for Urolithin A 10:11 Clinical Data: Activating Mitophagy in Humans 12:51 Improving Muscle Strength & Endurance 13:41 Urolithin A Benefits for Athletes & Recovery 15:18 Reversing Immune Aging with Urolithin A 17:34 Skin Aging: Cellular Renewal & UV Protection 21:51 Quality Control, FDA GRAS & NSF Certification 24:02 Recommended Dosing & Product Formulations 26:03 Timeline Nutrition DTC & Pro Line Overview 27:35 Expert Endorsements & Real-World Results 28:31 Q&A: Minimum Effective Dose & Delivery Methods 29:48 Closing Remarks & Special Offers https://www.youtube-nocookie.com/embed/rYgmcUMSpRk 1903 2026-07-30T19:59:55.000Z 2026-10-22T19:04:37.568Z https://longevityharbor.com/en/watch/r_-ocF_d6gk It's never too late to build muscle! https://i.ytimg.com/vi/r_-ocF_d6gk/hqdefault.jpg It's never too late to build muscle! https://www.youtube-nocookie.com/embed/r_-ocF_d6gk 167 2026-07-03T10:26:38.000Z 2026-10-23T06:33:32.649Z https://longevityharbor.com/de/watch/r_-ocF_d6gk It's never too late to build muscle! https://i.ytimg.com/vi/r_-ocF_d6gk/hqdefault.jpg It's never too late to build muscle! https://www.youtube-nocookie.com/embed/r_-ocF_d6gk 167 2026-07-03T10:26:38.000Z 2026-10-23T06:33:32.649Z https://longevityharbor.com/en/watch/ra5b7_hYtH8 Caloric Restriction: A Key to Longevity with Rozalyn Anderson https://i.ytimg.com/vi/ra5b7_hYtH8/hqdefault.jpg In this conversation, Rozalyn Anderson and Martin explore the complexities of aging, the impact of caloric restriction on longevity, and the scientific journey that led Rozalyn to her current research. They discuss the intersection of aging and disease, the role of adipose tissue, and the importance of understanding aging in the context of health and disease. The conversation highlights the significance of caloric restriction studies in both animal models and humans, emphasizing the need for a deeper understanding of the aging process. In this conversation, Rozalyn Anderson discusses the implications of caloric restriction studies, the role of GLP-1 in metabolic health, and the challenges of aging in the context of obesity. She highlights the significance of senescent cells in aging and the potential of stem cell therapies. The discussion also touches on the need for more geriatricians and the importance of investing in aging research and healthcare to improve outcomes for older adults. Stay tuned for updates from Longevity Summit Dublin | July 2-4 | Trinity College Dublin Takeaways from this episode - Aging is often perceived negatively, but it brings wisdom and experience. - Caloric restriction can delay aging and improve survival rates. - The study of yeast has provided significant insights into aging. - Geroscience aims to understand the relationship between aging and diseases. - Aging is a gradual decline in bodily systems. - Inflammation increases with age, affecting health responses. - Adipose tissue plays a crucial role in overall health. - Research in monkeys can provide parallels to human aging. - Caloric restriction has been shown to have non-permissive effects on tumor growth. - Understanding aging can lead to better treatments for age-related diseases. Caloric restriction studies show promise but face compliance challenges. - The biology of aging is complex and requires extensive research. - GLP-1 has fascinating implications for metabolic health. - Obesity complicates aging but is not the so https://www.youtube-nocookie.com/embed/ra5b7_hYtH8 2128 2025-05-08T01:03:01.000Z 2026-10-22T17:43:38.420Z https://longevityharbor.com/de/watch/ra5b7_hYtH8 Caloric Restriction: A Key to Longevity with Rozalyn Anderson https://i.ytimg.com/vi/ra5b7_hYtH8/hqdefault.jpg In this conversation, Rozalyn Anderson and Martin explore the complexities of aging, the impact of caloric restriction on longevity, and the scientific journey that led Rozalyn to her current research. They discuss the intersection of aging and disease, the role of adipose tissue, and the importance of understanding aging in the context of health and disease. The conversation highlights the significance of caloric restriction studies in both animal models and humans, emphasizing the need for a deeper understanding of the aging process. In this conversation, Rozalyn Anderson discusses the implications of caloric restriction studies, the role of GLP-1 in metabolic health, and the challenges of aging in the context of obesity. She highlights the significance of senescent cells in aging and the potential of stem cell therapies. The discussion also touches on the need for more geriatricians and the importance of investing in aging research and healthcare to improve outcomes for older adults. Stay tuned for updates from Longevity Summit Dublin | July 2-4 | Trinity College Dublin Takeaways from this episode - Aging is often perceived negatively, but it brings wisdom and experience. - Caloric restriction can delay aging and improve survival rates. - The study of yeast has provided significant insights into aging. - Geroscience aims to understand the relationship between aging and diseases. - Aging is a gradual decline in bodily systems. - Inflammation increases with age, affecting health responses. - Adipose tissue plays a crucial role in overall health. - Research in monkeys can provide parallels to human aging. - Caloric restriction has been shown to have non-permissive effects on tumor growth. - Understanding aging can lead to better treatments for age-related diseases. Caloric restriction studies show promise but face compliance challenges. - The biology of aging is complex and requires extensive research. - GLP-1 has fascinating implications for metabolic health. - Obesity complicates aging but is not the so https://www.youtube-nocookie.com/embed/ra5b7_hYtH8 2128 2025-05-08T01:03:01.000Z 2026-10-22T17:43:38.420Z https://longevityharbor.com/en/watch/rakKsTiC4Ss Sleep in Children with Neurodevelopmental Differences https://i.ytimg.com/vi/rakKsTiC4Ss/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=6NhJsCH-VRc As part of the 2026 Developmental Disabilities Conference, Dr. Althea Robinson Shelton, Associate Professor of Neurology and Pediatrics, Vanderbilt University Medical Center, discusses sleep in children with neurodevelopmental differences. Recorded on 03/06/2026. [Show ID: 41466] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Developmental Disabilities Update (https://www.uctv.tv/developmental-disabilities) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/rakKsTiC4Ss 2468 2026-07-22T02:00:38.000Z 2026-10-23T05:37:55.295Z https://longevityharbor.com/de/watch/rakKsTiC4Ss Sleep in Children with Neurodevelopmental Differences https://i.ytimg.com/vi/rakKsTiC4Ss/hqdefault.jpg A version of this video with audio description track is available here: https://www.youtube.com/watch?v=6NhJsCH-VRc As part of the 2026 Developmental Disabilities Conference, Dr. Althea Robinson Shelton, Associate Professor of Neurology and Pediatrics, Vanderbilt University Medical Center, discusses sleep in children with neurodevelopmental differences. Recorded on 03/06/2026. [Show ID: 41466] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Developmental Disabilities Update (https://www.uctv.tv/developmental-disabilities) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/rakKsTiC4Ss 2468 2026-07-22T02:00:38.000Z 2026-10-23T05:37:55.295Z https://longevityharbor.com/en/watch/rawGdW7cS2g Video description: strength training for muscle building from age 50 https://i.ytimg.com/vi/rawGdW7cS2g/hqdefault.jpg The description says muscle building is possible at 50, 60 or 70 and presents five basic strength exercises, training frequency and intensity, protein, creatine, sleep and recovery, plus a proposed S.T.A.R.K. model for individual training control. https://www.youtube-nocookie.com/embed/rawGdW7cS2g 1519 2026-10-11T07:00:36.000Z 2026-10-23T05:18:04.973Z https://longevityharbor.com/de/watch/rawGdW7cS2g Videobeschreibung: Krafttraining für Muskelaufbau ab 50 https://i.ytimg.com/vi/rawGdW7cS2g/hqdefault.jpg Die Beschreibung sagt, Muskelaufbau sei mit 50, 60 oder 70 Jahren möglich, und stellt fünf Grundübungen, Trainingshäufigkeit und -intensität, Eiweiß, Kreatin, Schlaf und Regeneration sowie ein vorgeschlagenes S.T.A.R.K.-Modell zur individuellen Trainingssteuerung vor. https://www.youtube-nocookie.com/embed/rawGdW7cS2g 1519 2026-10-11T07:00:36.000Z 2026-10-23T05:18:04.973Z https://longevityharbor.com/en/watch/rbgEiH9hSPM Video description: six sleep patterns linked to aging hallmarks in 93,000 people https://i.ytimg.com/vi/rbgEiH9hSPM/hqdefault.jpg The description says six sleep patterns were ranked by their link to nine hallmarks of aging, using one week of wrist data and seven years of medical records from 93,000 people. It reports associations, not causes. https://www.youtube-nocookie.com/embed/rbgEiH9hSPM 806 2026-09-11T13:44:39.000Z 2026-10-22T22:18:23.326Z https://longevityharbor.com/de/watch/rbgEiH9hSPM Videobeschreibung: sechs Schlafmuster mit Bezug zu Alternsmerkmalen bei 93.000 Menschen https://i.ytimg.com/vi/rbgEiH9hSPM/hqdefault.jpg Laut Beschreibung wurden sechs Schlafmuster nach ihrem Zusammenhang mit neun Alternsmerkmalen geordnet, anhand einer Woche Handgelenkdaten und sieben Jahren Krankenakten von 93.000 Menschen. Berichtet werden Zusammenhänge, keine Ursachen. https://www.youtube-nocookie.com/embed/rbgEiH9hSPM 806 2026-09-11T13:44:39.000Z 2026-10-22T22:18:23.326Z https://longevityharbor.com/en/watch/rbhs7YCl2qE 7 Fasting Mistakes That Are Aging You Faster (You Do Number 7 Daily) https://i.ytimg.com/vi/rbhs7YCl2qE/hqdefault.jpg You fast to live longer. But what if the protocol is doing the opposite? Not from lack of discipline — but from 7 specific mistakes that shut down autophagy, spike inflammation, and accelerate cellular aging. Mistakes most people who have been fasting for years are still making without knowing it. In this video you'll see exactly what's happening inside your cells during your fast — and why mistake number 7 is the most silent and most destructive of all. Based on research from the New England Journal of Medicine, Whitehall II Cohort, PLOS Medicine, and Biochemical and Biophysical Research Communications. 📌 This content is for educational purposes only and does not replace medical advice. Always consult a healthcare professional before starting or modifying any fasting protocol, especially if you have diabetes, kidney disease, a history of eating disorders, or take ongoing medication. #intermittentfasting #longevity #autophagy #aging #health #science #fasting #antiaging #wellness #cellularhealth https://www.youtube-nocookie.com/embed/rbhs7YCl2qE 742 2026-07-06T20:56:16.000Z 2026-10-23T07:45:27.219Z https://longevityharbor.com/de/watch/rbhs7YCl2qE 7 Fasting Mistakes That Are Aging You Faster (You Do Number 7 Daily) https://i.ytimg.com/vi/rbhs7YCl2qE/hqdefault.jpg You fast to live longer. But what if the protocol is doing the opposite? Not from lack of discipline — but from 7 specific mistakes that shut down autophagy, spike inflammation, and accelerate cellular aging. Mistakes most people who have been fasting for years are still making without knowing it. In this video you'll see exactly what's happening inside your cells during your fast — and why mistake number 7 is the most silent and most destructive of all. Based on research from the New England Journal of Medicine, Whitehall II Cohort, PLOS Medicine, and Biochemical and Biophysical Research Communications. 📌 This content is for educational purposes only and does not replace medical advice. Always consult a healthcare professional before starting or modifying any fasting protocol, especially if you have diabetes, kidney disease, a history of eating disorders, or take ongoing medication. #intermittentfasting #longevity #autophagy #aging #health #science #fasting #antiaging #wellness #cellularhealth https://www.youtube-nocookie.com/embed/rbhs7YCl2qE 742 2026-07-06T20:56:16.000Z 2026-10-23T07:45:27.219Z https://longevityharbor.com/en/watch/rcYQvV3tGsY Circadian Rhythm and Biological Clock - Science of Sleep, Part 4/6 https://i.ytimg.com/vi/rcYQvV3tGsY/hqdefault.jpg What are circadian rhythm and biological clock? And how do they impact our sleep? In this video, we talk about the internal clock that tells us that we should sleep in the evening and wake up at a certain time in the morning as well as - Master and peripheral clocks - Photic and non-photic stimuli - Neuroplasticity and sensitivity of the master clock - Impact of sleep schedule on overall wellbeing - Sleep and aging prevention It's critical to have a healthy biological clock in order to have a healthy sleep routine! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy https://www.youtube-nocookie.com/embed/rcYQvV3tGsY 582 2020-10-08T17:59:46.000Z 2026-10-23T03:57:02.055Z https://longevityharbor.com/de/watch/rcYQvV3tGsY Circadian Rhythm and Biological Clock - Science of Sleep, Part 4/6 https://i.ytimg.com/vi/rcYQvV3tGsY/hqdefault.jpg What are circadian rhythm and biological clock? And how do they impact our sleep? In this video, we talk about the internal clock that tells us that we should sleep in the evening and wake up at a certain time in the morning as well as - Master and peripheral clocks - Photic and non-photic stimuli - Neuroplasticity and sensitivity of the master clock - Impact of sleep schedule on overall wellbeing - Sleep and aging prevention It's critical to have a healthy biological clock in order to have a healthy sleep routine! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy https://www.youtube-nocookie.com/embed/rcYQvV3tGsY 582 2020-10-08T17:59:46.000Z 2026-10-23T03:57:02.055Z https://longevityharbor.com/en/watch/rcx5z9Am_RQ Health Secrets: Rethinking Supplements & Autoimmune Conditions #shorts https://i.ytimg.com/vi/rcx5z9Am_RQ/hqdefault.jpg Does Bryan Johnson need to take a detox from Blueprint? Critical health choices matter. 🔗 Watch the full video: https://youtu.be/2KTUct8c2a0 #Health #Supplements #AutoimmuneDisease #Wellness #Rapamycin https://www.youtube-nocookie.com/embed/rcx5z9Am_RQ 143 2026-09-05T08:12:37.000Z 2026-10-23T09:14:12.628Z https://longevityharbor.com/de/watch/rcx5z9Am_RQ Health Secrets: Rethinking Supplements & Autoimmune Conditions #shorts https://i.ytimg.com/vi/rcx5z9Am_RQ/hqdefault.jpg Does Bryan Johnson need to take a detox from Blueprint? Critical health choices matter. 🔗 Watch the full video: https://youtu.be/2KTUct8c2a0 #Health #Supplements #AutoimmuneDisease #Wellness #Rapamycin https://www.youtube-nocookie.com/embed/rcx5z9Am_RQ 143 2026-09-05T08:12:37.000Z 2026-10-23T09:14:12.628Z https://longevityharbor.com/en/watch/rdXm5-2NA7s What Is VO₂ Max? The Fitness Marker Linked to Healthspan https://i.ytimg.com/vi/rdXm5-2NA7s/hqdefault.jpg VO₂ max is one of the most important fitness markers linked to healthspan, cardiovascular fitness, and healthy aging. In this video, we explain what VO₂ max measures, why it matters, and how improving it may support long-term wellbeing. Full article: https://longevityinsights.co.uk/what-is-vo%e2%82%82-max/ VO₂ max reflects how efficiently your body uses oxygen during intense exercise. In longevity science, it is often discussed alongside metabolism, inflammation, biomarkers, cardiovascular health, and overall physical resilience. While VO₂ max is not the only marker of healthy aging, higher aerobic fitness is strongly associated with better health outcomes and may help support a longer, more active healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: *What VO₂ max means *Why VO₂ max is linked to healthspan *How aerobic fitness affects metabolism *VO₂ max and cardiovascular health *Ways to improve VO₂ max over time *Why fitness biomarkers matter for longevity Search terms: *VO₂ max explained *what is VO₂ max *VO₂ max and healthspan *VO₂ max longevity *fitness biomarkers *healthy aging science *cardiovascular fitness and aging *how to improve VO₂ max *VO₂ max and metabolism *longevity science *healthspan explained https://www.youtube-nocookie.com/embed/rdXm5-2NA7s 122 2026-04-27T17:01:10.000Z 2026-10-23T06:09:57.704Z https://longevityharbor.com/de/watch/rdXm5-2NA7s What Is VO₂ Max? The Fitness Marker Linked to Healthspan https://i.ytimg.com/vi/rdXm5-2NA7s/hqdefault.jpg VO₂ max is one of the most important fitness markers linked to healthspan, cardiovascular fitness, and healthy aging. In this video, we explain what VO₂ max measures, why it matters, and how improving it may support long-term wellbeing. Full article: https://longevityinsights.co.uk/what-is-vo%e2%82%82-max/ VO₂ max reflects how efficiently your body uses oxygen during intense exercise. In longevity science, it is often discussed alongside metabolism, inflammation, biomarkers, cardiovascular health, and overall physical resilience. While VO₂ max is not the only marker of healthy aging, higher aerobic fitness is strongly associated with better health outcomes and may help support a longer, more active healthspan. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: www.longevity-essentials.com in the UK www.longevity-essentials.eu in Europe Topics covered in this video: *What VO₂ max means *Why VO₂ max is linked to healthspan *How aerobic fitness affects metabolism *VO₂ max and cardiovascular health *Ways to improve VO₂ max over time *Why fitness biomarkers matter for longevity Search terms: *VO₂ max explained *what is VO₂ max *VO₂ max and healthspan *VO₂ max longevity *fitness biomarkers *healthy aging science *cardiovascular fitness and aging *how to improve VO₂ max *VO₂ max and metabolism *longevity science *healthspan explained https://www.youtube-nocookie.com/embed/rdXm5-2NA7s 122 2026-04-27T17:01:10.000Z 2026-10-23T06:09:57.704Z https://longevityharbor.com/en/watch/reM6peUSTCI Live talk outlines a female longevity framework: testing, tracking and advanced therapies https://i.ytimg.com/vi/reM6peUSTCI/hqdefault.jpg The creator describes a framework covering nervous system, sleep, muscle and bone, cardiovascular fitness, nutrition, toxins, gut health, hormones, advanced therapies and personalized testing, and says women should not automatically reduce training or follow rigid cycle-based protocols. https://www.youtube-nocookie.com/embed/reM6peUSTCI 3560 2026-07-18T16:00:27.000Z 2026-10-22T23:29:45.185Z https://longevityharbor.com/de/watch/reM6peUSTCI Live-Talk stellt einen Rahmen für weibliche Langlebigkeit vor: Testen, Verfolgen und fortgeschritten https://i.ytimg.com/vi/reM6peUSTCI/hqdefault.jpg Die Erstellerin beschreibt einen Rahmen zu Nervensystem, Schlaf, Muskeln und Knochen, Herz-Kreislauf-Fitness, Ernährung, Toxinen, Darmgesundheit, Hormonen, fortgeschrittenen Therapien und personalisierten Tests; Frauen sollten nicht automatisch ihr Training reduzieren oder starre zyklusbasierte Protokolle befolgen. https://www.youtube-nocookie.com/embed/reM6peUSTCI 3560 2026-07-18T16:00:27.000Z 2026-10-22T23:29:45.185Z https://longevityharbor.com/en/watch/rgWKc8aN2QU Neuroscience to Fitness: My Huberman Lab Journey Explained #shorts https://i.ytimg.com/vi/rgWKc8aN2QU/hqdefault.jpg A 50-year-old neuroscientist from Stanford shares his decades of research on brain development, neuroplasticity, and learning. He now translates complex science into actionable protocols for listeners. #Neuroscience #HubermanLab #ScienceCommunication #BrainHealth https://www.youtube-nocookie.com/embed/rgWKc8aN2QU 141 2026-10-01T12:59:45.000Z 2026-10-23T07:06:49.426Z https://longevityharbor.com/de/watch/rgWKc8aN2QU Neuroscience to Fitness: My Huberman Lab Journey Explained #shorts https://i.ytimg.com/vi/rgWKc8aN2QU/hqdefault.jpg A 50-year-old neuroscientist from Stanford shares his decades of research on brain development, neuroplasticity, and learning. He now translates complex science into actionable protocols for listeners. #Neuroscience #HubermanLab #ScienceCommunication #BrainHealth https://www.youtube-nocookie.com/embed/rgWKc8aN2QU 141 2026-10-01T12:59:45.000Z 2026-10-23T07:06:49.426Z https://longevityharbor.com/en/watch/rjI6kI1soMQ Podcast description: fasting and calorie restriction alongside cancer treatment https://i.ytimg.com/vi/rjI6kI1soMQ/hqdefault.jpg The description says nutrition and fasting protocols may play a complementary role when guided by data and integrated with standard care, and that patients should bring evidence to their oncologist for a shared decision. https://www.youtube-nocookie.com/embed/rjI6kI1soMQ 111 2026-09-26T12:00:33.000Z 2026-10-22T21:48:29.141Z https://longevityharbor.com/de/watch/rjI6kI1soMQ Podcast-Beschreibung: Fasten und Kalorienrestriktion begleitend zur Krebstherapie https://i.ytimg.com/vi/rjI6kI1soMQ/hqdefault.jpg Laut Beschreibung können Ernährungs- und Fastenprotokolle eine ergänzende Rolle spielen, wenn sie datengestützt und in die Standardversorgung eingebunden sind; Patientinnen und Patienten sollten Belege in das Gespräch mit der Onkologin oder dem Onkologen einbringen, um gemeinsam zu entscheiden. https://www.youtube-nocookie.com/embed/rjI6kI1soMQ 111 2026-09-26T12:00:33.000Z 2026-10-22T21:48:29.141Z https://longevityharbor.com/en/watch/rl6N3i5Ve0s When Mitochondrial DNA goes Nuclear https://i.ytimg.com/vi/rl6N3i5Ve0s/hqdefault.jpg The original review: https://doi.org/10.1016/j.arr.2025.102892 Key-words: 8-oxo-deoxyguanosine, aging, altered cellular communication, apoptosis, BAX/BAK pore, biological aging, carcinogenesis, cellular senescence, chromosomal instability, cognitive decline, cGAS-STING, D-loop, DNA double-strand breaks, DNA repair, DNA methylation, endosymbiosis, epigenetic alterations, evolutionary conservation, gasdermin D, genomic instability, geroscience, hallmarks of aging, horizontal gene transfer, humanin, immunosenescence, inflammaging, inflammation, lifespan, micronuclei, mitochondrial dysfunction, mitochondrial-derived peptides, mitochondrial-nuclear communication, mitophagy, MOTS-c, mtDNA, neurodegeneration, non-homologous end joining, NUMT, NUMTogenesis, oncogenesis, oxidative stress, pseudogenes, rapamycin, reactive oxygen species, resilience, retrograde signaling, somatic mutations, telomere attrition, transposable elements, whole-genome sequencing https://www.youtube-nocookie.com/embed/rl6N3i5Ve0s 349 2025-09-05T13:05:51.000Z 2026-10-22T19:54:20.398Z https://longevityharbor.com/de/watch/rl6N3i5Ve0s When Mitochondrial DNA goes Nuclear https://i.ytimg.com/vi/rl6N3i5Ve0s/hqdefault.jpg The original review: https://doi.org/10.1016/j.arr.2025.102892 Key-words: 8-oxo-deoxyguanosine, aging, altered cellular communication, apoptosis, BAX/BAK pore, biological aging, carcinogenesis, cellular senescence, chromosomal instability, cognitive decline, cGAS-STING, D-loop, DNA double-strand breaks, DNA repair, DNA methylation, endosymbiosis, epigenetic alterations, evolutionary conservation, gasdermin D, genomic instability, geroscience, hallmarks of aging, horizontal gene transfer, humanin, immunosenescence, inflammaging, inflammation, lifespan, micronuclei, mitochondrial dysfunction, mitochondrial-derived peptides, mitochondrial-nuclear communication, mitophagy, MOTS-c, mtDNA, neurodegeneration, non-homologous end joining, NUMT, NUMTogenesis, oncogenesis, oxidative stress, pseudogenes, rapamycin, reactive oxygen species, resilience, retrograde signaling, somatic mutations, telomere attrition, transposable elements, whole-genome sequencing https://www.youtube-nocookie.com/embed/rl6N3i5Ve0s 349 2025-09-05T13:05:51.000Z 2026-10-22T19:54:20.398Z https://longevityharbor.com/en/watch/rlFKOcoORSc Why Your Brain Stops Deep Sleeping After 60 (And How to Fix It) https://i.ytimg.com/vi/rlFKOcoORSc/hqdefault.jpg #feynmanlayer #feynmanhealth #feynman #feynmantechnique Why Deep Sleep Disappears After 60 (The 20-Minute Fix) Somewhere around age 60, your brain quietly stops going into deep sleep — and almost nobody tells you it's happening. In this video, we break down the real neuroscience behind why slow-wave sleep declines with age: the glymphatic "cleaning" system discovered by Dr. Maiken Nedergaard at the University of Rochester, the growth hormone pulse tied to your first sleep cycle, the thermoregulation research from Eus van Someren on why your hands and feet stop radiating heat efficiently, and the pineal gland calcification that quietly cuts your melatonin in half. Then we cover the one evidence-based intervention with real research behind it — a specific warm-bath protocol backed by a 2019 University of Texas at Austin meta-analysis (Haghayegh et al., Sleep Medicine Reviews) that can meaningfully improve sleep onset and deep sleep duration in older adults. This is not medical advice — it's an explanation of the mechanisms, grounded in peer-reviewed research, for anyone who wants to understand what's actually happening inside their body at night. ⏱️ CHAPTERS 00:00 The Invisible Loss of Slow-Wave Sleep with Age 01:05 What Slow-Wave Sleep Looks Like on an EEG 01:39 Mechanism 1: The Glymphatic Waste Clearance System 03:20 Mechanism 2: Nightly Growth Hormone & Cellular Repair 04:28 Why Deep Sleep Declines: Prefrontal Cortex Atrophy 05:57 The Temperature Trigger: Distal Vasodilation & Core Cooling 08:02 What Happens When You Lose Deep Sleep Entirely 09:09 System 3: Pineal Calcification & Falling Melatonin 10:48 The Science-Backed Warm Bath Protocol (Haghayegh, 2019) 13:25 Circadian Realignment & Light Exposure (Kenneth Wright) 15:09 Compensating for an Aging Sleep System 🔬 KEY RESEARCH REFERENCED - Nedergaard et al., Science (2013) — the glymphatic system and sleep - Van Cauter et al. — growth hormone and slow-wave sleep - Mander et al., Nature Neuroscience (2013) — frontal cortex atrophy and slow-wave decline - https://www.youtube-nocookie.com/embed/rlFKOcoORSc 974 2026-08-12T12:15:16.000Z 2026-10-23T07:33:09.988Z https://longevityharbor.com/de/watch/rlFKOcoORSc Why Your Brain Stops Deep Sleeping After 60 (And How to Fix It) https://i.ytimg.com/vi/rlFKOcoORSc/hqdefault.jpg #feynmanlayer #feynmanhealth #feynman #feynmantechnique Why Deep Sleep Disappears After 60 (The 20-Minute Fix) Somewhere around age 60, your brain quietly stops going into deep sleep — and almost nobody tells you it's happening. In this video, we break down the real neuroscience behind why slow-wave sleep declines with age: the glymphatic "cleaning" system discovered by Dr. Maiken Nedergaard at the University of Rochester, the growth hormone pulse tied to your first sleep cycle, the thermoregulation research from Eus van Someren on why your hands and feet stop radiating heat efficiently, and the pineal gland calcification that quietly cuts your melatonin in half. Then we cover the one evidence-based intervention with real research behind it — a specific warm-bath protocol backed by a 2019 University of Texas at Austin meta-analysis (Haghayegh et al., Sleep Medicine Reviews) that can meaningfully improve sleep onset and deep sleep duration in older adults. This is not medical advice — it's an explanation of the mechanisms, grounded in peer-reviewed research, for anyone who wants to understand what's actually happening inside their body at night. ⏱️ CHAPTERS 00:00 The Invisible Loss of Slow-Wave Sleep with Age 01:05 What Slow-Wave Sleep Looks Like on an EEG 01:39 Mechanism 1: The Glymphatic Waste Clearance System 03:20 Mechanism 2: Nightly Growth Hormone & Cellular Repair 04:28 Why Deep Sleep Declines: Prefrontal Cortex Atrophy 05:57 The Temperature Trigger: Distal Vasodilation & Core Cooling 08:02 What Happens When You Lose Deep Sleep Entirely 09:09 System 3: Pineal Calcification & Falling Melatonin 10:48 The Science-Backed Warm Bath Protocol (Haghayegh, 2019) 13:25 Circadian Realignment & Light Exposure (Kenneth Wright) 15:09 Compensating for an Aging Sleep System 🔬 KEY RESEARCH REFERENCED - Nedergaard et al., Science (2013) — the glymphatic system and sleep - Van Cauter et al. — growth hormone and slow-wave sleep - Mander et al., Nature Neuroscience (2013) — frontal cortex atrophy and slow-wave decline - https://www.youtube-nocookie.com/embed/rlFKOcoORSc 974 2026-08-12T12:15:16.000Z 2026-10-23T07:33:09.988Z https://longevityharbor.com/en/watch/rnIA7U-bFkY Periodic fasting has the same longevity benefit as caloric restriction (and without emaciation) https://i.ytimg.com/vi/rnIA7U-bFkY/hqdefault.jpg Calorie restriction, a promising strategy to extend lifespan, causes significant weight loss in mice. However, this dietary regimen is very difficult to adhere to. Interestingly, mice that are fed on an intermittent fasting schedule adjust to their restricted regimen and, in the end, tend to weigh as much as mice fed on a normal schedule, but they exhibit many of the physiological responses – including induction of autophagy – as calorie-restricted mice. In this clip, Dr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks. This clip was taken from the FoundMyFitness interview with Dr. Guido Kroemer found at https://www.youtube.com/watch?v=Gm626MgpveI Original episode published on July 31, 2017 ⏳ #aging #autophagy #cancer 🧫 https://www.youtube-nocookie.com/embed/rnIA7U-bFkY 195 2019-04-07T22:46:43.000Z 2026-10-22T17:43:38.438Z https://longevityharbor.com/de/watch/rnIA7U-bFkY Periodic fasting has the same longevity benefit as caloric restriction (and without emaciation) https://i.ytimg.com/vi/rnIA7U-bFkY/hqdefault.jpg Calorie restriction, a promising strategy to extend lifespan, causes significant weight loss in mice. However, this dietary regimen is very difficult to adhere to. Interestingly, mice that are fed on an intermittent fasting schedule adjust to their restricted regimen and, in the end, tend to weigh as much as mice fed on a normal schedule, but they exhibit many of the physiological responses – including induction of autophagy – as calorie-restricted mice. In this clip, Dr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks. This clip was taken from the FoundMyFitness interview with Dr. Guido Kroemer found at https://www.youtube.com/watch?v=Gm626MgpveI Original episode published on July 31, 2017 ⏳ #aging #autophagy #cancer 🧫 https://www.youtube-nocookie.com/embed/rnIA7U-bFkY 195 2019-04-07T22:46:43.000Z 2026-10-22T17:43:38.438Z https://longevityharbor.com/en/watch/rn_xte8BTxU The Mitochondrial Supplement in The XPRIZE Semi-Finals | Dr Anurag Singh https://i.ytimg.com/vi/rn_xte8BTxU/hqdefault.jpg Dr. Anurag Singh discusses urolithin A's Healthspan XPrize semi-finalist status, ongoing blood-brain barrier research, and future brain health trials. Learn about mitochondrial transplantation, mitophagy biomarkers, and why mitochondrial dysfunction may be the root cause of aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ Timeline and urolithin A are semi-finalists in the $80 million Healthspan XPrize. Dr. Anurag Singh reveals they're currently testing whether urolithin A penetrates the blood-brain barrier - the critical first step before brain health trials. He discusses upcoming neurodegeneration research with leading scientists and the challenge of developing practical mitophagy biomarkers. Dr Singh also explores the future of mitochondrial medicine, including mitochondrial transplantation and how it might combine with mitophagy activation. He agrees with Dr. Luigi Ferrucci that mitochondrial dysfunction is "the mother of all hallmarks of aging" - the central station in the aging process. If you're interested in the cutting edge of longevity research, brain health interventions, or the future of mitochondrial medicine, this conversation reveals where the science is headed next. 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/articles/s43587-025-00996-x https://www.youtube-nocookie.com/embed/rn_xte8BTxU 790 2026-04-07T16:00:00.000Z 2026-10-23T08:30:01.605Z https://longevityharbor.com/de/watch/rn_xte8BTxU The Mitochondrial Supplement in The XPRIZE Semi-Finals | Dr Anurag Singh https://i.ytimg.com/vi/rn_xte8BTxU/hqdefault.jpg Dr. Anurag Singh discusses urolithin A's Healthspan XPrize semi-finalist status, ongoing blood-brain barrier research, and future brain health trials. Learn about mitochondrial transplantation, mitophagy biomarkers, and why mitochondrial dysfunction may be the root cause of aging. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ Timeline and urolithin A are semi-finalists in the $80 million Healthspan XPrize. Dr. Anurag Singh reveals they're currently testing whether urolithin A penetrates the blood-brain barrier - the critical first step before brain health trials. He discusses upcoming neurodegeneration research with leading scientists and the challenge of developing practical mitophagy biomarkers. Dr Singh also explores the future of mitochondrial medicine, including mitochondrial transplantation and how it might combine with mitophagy activation. He agrees with Dr. Luigi Ferrucci that mitochondrial dysfunction is "the mother of all hallmarks of aging" - the central station in the aging process. If you're interested in the cutting edge of longevity research, brain health interventions, or the future of mitochondrial medicine, this conversation reveals where the science is headed next. 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/articles/s43587-025-00996-x https://www.youtube-nocookie.com/embed/rn_xte8BTxU 790 2026-04-07T16:00:00.000Z 2026-10-23T08:30:01.605Z https://longevityharbor.com/en/watch/rpmo2PlGDKc Senolysis of Senescent Cells Modulates Lung Fibroblasts | Aging-US https://i.ytimg.com/vi/rpmo2PlGDKc/hqdefault.jpg Aging-US #published this #trending research #paper on June 29, 2024 in Volume 16, Issue 13, entitled, “Modulating in vitro lung fibroblast activation via senolysis of senescent human alveolar epithelial cells" by researchers from the AbbVie Bioresearch Center, Worcester, MA; Department of Biology, Northeastern University, Boston, MA; AbbVie Inc., North Chicago, IL. @NortheasternCOS @Northeastern #aging #lungs #fibrosis #cells #epithelial #senescence #research #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205994 Corresponding author - Tovah A. Day - t.day@northeastern.edu Abstract Idiopathic pulmonary fibrosis (IPF) is an age-related disease with poor prognosis and limited therapeutic options. Activation of lung fibroblasts and differentiation to myofibroblasts are the principal effectors of disease pathology, but damage and senescence of alveolar epithelial cells, specifically type II (ATII) cells, has recently been identified as a potential trigger event for the progressive disease cycle. Targeting ATII senescence and the senescence-associated secretory phenotype (SASP) is an attractive therapeutic strategy; however, translatable primary human cell models that enable mechanistic studies and drug development are lacking. Here, we describe a novel system of conditioned medium (CM) transfer from bleomycin-induced senescent primary alveolar epithelial cells (AEC) onto normal human lung fibroblasts (NHLF) that demonstrates an enhanced fibrotic transcriptional and secretory phenotype compared to non-senescent AEC CM treatment or direct bleomycin damage of the NHLFs. In this system, the bleomycin-treated AECs exhibit classical hallmarks of cellular senescence, including SASP and a gene expression profile that resembles aberrant epithelial cells of the IPF lung. Fibroblast activation by CM transfer is attenuated by pre-treatment of senescent AECs with the senolytic Navitoclax and AD80, but not with the standard of care agent Nintedanib https://www.youtube-nocookie.com/embed/rpmo2PlGDKc 122 2024-07-15T20:18:56.000Z 2026-10-22T19:21:23.299Z https://longevityharbor.com/de/watch/rpmo2PlGDKc Senolysis of Senescent Cells Modulates Lung Fibroblasts | Aging-US https://i.ytimg.com/vi/rpmo2PlGDKc/hqdefault.jpg Aging-US #published this #trending research #paper on June 29, 2024 in Volume 16, Issue 13, entitled, “Modulating in vitro lung fibroblast activation via senolysis of senescent human alveolar epithelial cells" by researchers from the AbbVie Bioresearch Center, Worcester, MA; Department of Biology, Northeastern University, Boston, MA; AbbVie Inc., North Chicago, IL. @NortheasternCOS @Northeastern #aging #lungs #fibrosis #cells #epithelial #senescence #research #openaccess #openscience #peerreview #journal #publication #publishing #trending #meded DOI - https://doi.org/10.18632/aging.205994 Corresponding author - Tovah A. Day - t.day@northeastern.edu Abstract Idiopathic pulmonary fibrosis (IPF) is an age-related disease with poor prognosis and limited therapeutic options. Activation of lung fibroblasts and differentiation to myofibroblasts are the principal effectors of disease pathology, but damage and senescence of alveolar epithelial cells, specifically type II (ATII) cells, has recently been identified as a potential trigger event for the progressive disease cycle. Targeting ATII senescence and the senescence-associated secretory phenotype (SASP) is an attractive therapeutic strategy; however, translatable primary human cell models that enable mechanistic studies and drug development are lacking. Here, we describe a novel system of conditioned medium (CM) transfer from bleomycin-induced senescent primary alveolar epithelial cells (AEC) onto normal human lung fibroblasts (NHLF) that demonstrates an enhanced fibrotic transcriptional and secretory phenotype compared to non-senescent AEC CM treatment or direct bleomycin damage of the NHLFs. In this system, the bleomycin-treated AECs exhibit classical hallmarks of cellular senescence, including SASP and a gene expression profile that resembles aberrant epithelial cells of the IPF lung. Fibroblast activation by CM transfer is attenuated by pre-treatment of senescent AECs with the senolytic Navitoclax and AD80, but not with the standard of care agent Nintedanib https://www.youtube-nocookie.com/embed/rpmo2PlGDKc 122 2024-07-15T20:18:56.000Z 2026-10-22T19:21:23.299Z https://longevityharbor.com/en/watch/rr0G44TD36M How Phenylalanine and Tyrosine Affect Longevity | Aging-US https://i.ytimg.com/vi/rr0G44TD36M/hqdefault.jpg Aging-US #published this #trending research paper on October 3, 2025, in Volume 17, Issue 10, entitled “The role of phenylalanine and tyrosine in longevity: a cohort and Mendelian randomization study" by #researchers from the School of Public Health, Li Ka Shing Faculty of Medicine, The University of Hong Kong, Hong Kong SAR, China; State Key Laboratory of Pharmaceutical Biotechnology, The University of Hong Kong, Hong Kong SAR, China; Department of Genetics, University of Georgia, Athens, Georgia, GA; Institute of Bioinformatics, University of Georgia, Athens, Georgia, GA. #aging #longevity #lifespan #phenylalanine #tyrosine #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206326 Corresponding author - Jie V. Zhao - janezhao@hku.hk Abstract Background: Protein restriction increases lifespan, however, the specific amino acids affecting lifespan are unclear. Tyrosine and its precursor, phenylalanine, may influence lifespan through their response to low-protein diet, with possible sex disparity. Methods: We applied cohort study design and Mendelian randomization (MR) analysis. Specifically, we examined the overall and sex-specific relationships between circulating phenylalanine and tyrosine and all-cause mortality in the UK Biobank using Cox regression. To test causality, in two-sample MR analysis, we used genetic variants associated with phenylalanine and tyrosine in UK Biobank with genome-wide significance and uncorrelated (r2 less than 0.001) with each other, and applied them to large genome-wide association studies of lifespan, including parental, paternal, and maternal attained ages in the UK Biobank. We also conducted multivariable MR to examine the independent role of phenylalanine and tyrosine. Results: Tyrosine was associated with shorter lifespan in both observational and MR study, with potential sex disparity. After controlling for phenylalanine using multivariable MR, tyrosine remained related to a shorter lifespan in men (−0.91 year https://www.youtube-nocookie.com/embed/rr0G44TD36M 136 2025-11-13T16:18:22.000Z 2026-10-23T07:45:20.569Z https://longevityharbor.com/de/watch/rr0G44TD36M How Phenylalanine and Tyrosine Affect Longevity | Aging-US https://i.ytimg.com/vi/rr0G44TD36M/hqdefault.jpg Aging-US #published this #trending research paper on October 3, 2025, in Volume 17, Issue 10, entitled “The role of phenylalanine and tyrosine in longevity: a cohort and Mendelian randomization study" by #researchers from the School of Public Health, Li Ka Shing Faculty of Medicine, The University of Hong Kong, Hong Kong SAR, China; State Key Laboratory of Pharmaceutical Biotechnology, The University of Hong Kong, Hong Kong SAR, China; Department of Genetics, University of Georgia, Athens, Georgia, GA; Institute of Bioinformatics, University of Georgia, Athens, Georgia, GA. #aging #longevity #lifespan #phenylalanine #tyrosine #research #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206326 Corresponding author - Jie V. Zhao - janezhao@hku.hk Abstract Background: Protein restriction increases lifespan, however, the specific amino acids affecting lifespan are unclear. Tyrosine and its precursor, phenylalanine, may influence lifespan through their response to low-protein diet, with possible sex disparity. Methods: We applied cohort study design and Mendelian randomization (MR) analysis. Specifically, we examined the overall and sex-specific relationships between circulating phenylalanine and tyrosine and all-cause mortality in the UK Biobank using Cox regression. To test causality, in two-sample MR analysis, we used genetic variants associated with phenylalanine and tyrosine in UK Biobank with genome-wide significance and uncorrelated (r2 less than 0.001) with each other, and applied them to large genome-wide association studies of lifespan, including parental, paternal, and maternal attained ages in the UK Biobank. We also conducted multivariable MR to examine the independent role of phenylalanine and tyrosine. Results: Tyrosine was associated with shorter lifespan in both observational and MR study, with potential sex disparity. After controlling for phenylalanine using multivariable MR, tyrosine remained related to a shorter lifespan in men (−0.91 year https://www.youtube-nocookie.com/embed/rr0G44TD36M 136 2025-11-13T16:18:22.000Z 2026-10-23T07:45:20.569Z https://longevityharbor.com/en/watch/rrqk5HrljQ0 Phenotypic and Epigenetic Clocks for Aging and Mortality | Aging-US https://i.ytimg.com/vi/rrqk5HrljQ0/hqdefault.jpg Aging-US #published this #trending review on August 30, 2024 in Volume 16, Issue 17, entitled “A systematic review of phenotypic and epigenetic clocks used for aging and mortality quantification in humans" by researchers from Verseon International Corp., Fremont, CA; Department of IST, University of Houston, Houston, TX; Department of Engineering Management and Systems Engineering, Missouri University of Science and Technology, Rolla, MO. @UHEngineering @MissouriSandT #aging #machinelearning #biomarkers #mortality #epigenetics #DNA #review #research #openaccess #openscience #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206098 Corresponding author - Brandon Warner - bwarner@verseon.com Abstract Aging is the leading driver of disease in humans and has profound impacts on mortality. Biological clocks are used to measure the aging process in the hopes of identifying possible interventions. Biological clocks may be categorized as phenotypic or epigenetic, where phenotypic clocks use easily measurable clinical biomarkers and epigenetic clocks use cellular methylation data. In recent years, methylation clocks have attained phenomenal performance when predicting chronological age and have been linked to various age-related diseases. Additionally, phenotypic clocks have been proven to be able to predict mortality better than chronological age, providing intracellular insights into the aging process. This review aimed to systematically survey all proposed epigenetic and phenotypic clocks to date, excluding mitotic clocks (i.e., cancer risk clocks) and those that were modeled using non-human samples. We reported the predictive performance of 33 clocks and outlined the statistical or machine learning techniques used. We also reported the most influential clinical measurements used in the included phenotypic clocks. Our findings provide a systematic reporting of the last decade of biological clock research and indicate possible avenues for future research. Sign up for free Altmetric alerts https://www.youtube-nocookie.com/embed/rrqk5HrljQ0 110 2024-11-19T18:00:40.000Z 2026-10-22T18:54:04.107Z https://longevityharbor.com/de/watch/rrqk5HrljQ0 Phenotypic and Epigenetic Clocks for Aging and Mortality | Aging-US https://i.ytimg.com/vi/rrqk5HrljQ0/hqdefault.jpg Aging-US #published this #trending review on August 30, 2024 in Volume 16, Issue 17, entitled “A systematic review of phenotypic and epigenetic clocks used for aging and mortality quantification in humans" by researchers from Verseon International Corp., Fremont, CA; Department of IST, University of Houston, Houston, TX; Department of Engineering Management and Systems Engineering, Missouri University of Science and Technology, Rolla, MO. @UHEngineering @MissouriSandT #aging #machinelearning #biomarkers #mortality #epigenetics #DNA #review #research #openaccess #openscience #peerreview #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206098 Corresponding author - Brandon Warner - bwarner@verseon.com Abstract Aging is the leading driver of disease in humans and has profound impacts on mortality. Biological clocks are used to measure the aging process in the hopes of identifying possible interventions. Biological clocks may be categorized as phenotypic or epigenetic, where phenotypic clocks use easily measurable clinical biomarkers and epigenetic clocks use cellular methylation data. In recent years, methylation clocks have attained phenomenal performance when predicting chronological age and have been linked to various age-related diseases. Additionally, phenotypic clocks have been proven to be able to predict mortality better than chronological age, providing intracellular insights into the aging process. This review aimed to systematically survey all proposed epigenetic and phenotypic clocks to date, excluding mitotic clocks (i.e., cancer risk clocks) and those that were modeled using non-human samples. We reported the predictive performance of 33 clocks and outlined the statistical or machine learning techniques used. We also reported the most influential clinical measurements used in the included phenotypic clocks. Our findings provide a systematic reporting of the last decade of biological clock research and indicate possible avenues for future research. Sign up for free Altmetric alerts https://www.youtube-nocookie.com/embed/rrqk5HrljQ0 110 2024-11-19T18:00:40.000Z 2026-10-22T18:54:04.107Z https://longevityharbor.com/en/watch/rtWx_HhGuxM Why You Wake Up at 3 AM After 50 (It’s Not Stress!) https://i.ytimg.com/vi/rtWx_HhGuxM/hqdefault.jpg Waking up at night is often blamed on stress, but the real cause is frequently a shift in your circadian rhythm after age 50. Learn why your sleep patterns change as you age and how to manage them. Many adults over 50 experience fragmented sleep, leaving them puzzled about why they cannot stay asleep. This video explains the science behind why your internal clock weakens and how your brain manages rest cycles as you get older. If you find yourself staring at the ceiling at 3 AM, understanding the biological mechanism behind these sleep disruptions is the first step toward better rest. Beyond just age, we examine how external factors, specifically bright evening light, interfere with your body's ability to maintain a deep sleep state. By adjusting your habits to support your circadian rhythm, you can minimize middle of the night waking and improve your overall sleep quality. Subscribe for weekly sleep science breakdowns, and tell us in the comments if you have noticed these changes in your own routine. https://www.youtube-nocookie.com/embed/rtWx_HhGuxM 570 2026-07-28T17:56:54.000Z 2026-10-23T07:06:58.815Z https://longevityharbor.com/de/watch/rtWx_HhGuxM Why You Wake Up at 3 AM After 50 (It’s Not Stress!) https://i.ytimg.com/vi/rtWx_HhGuxM/hqdefault.jpg Waking up at night is often blamed on stress, but the real cause is frequently a shift in your circadian rhythm after age 50. Learn why your sleep patterns change as you age and how to manage them. Many adults over 50 experience fragmented sleep, leaving them puzzled about why they cannot stay asleep. This video explains the science behind why your internal clock weakens and how your brain manages rest cycles as you get older. If you find yourself staring at the ceiling at 3 AM, understanding the biological mechanism behind these sleep disruptions is the first step toward better rest. Beyond just age, we examine how external factors, specifically bright evening light, interfere with your body's ability to maintain a deep sleep state. By adjusting your habits to support your circadian rhythm, you can minimize middle of the night waking and improve your overall sleep quality. Subscribe for weekly sleep science breakdowns, and tell us in the comments if you have noticed these changes in your own routine. https://www.youtube-nocookie.com/embed/rtWx_HhGuxM 570 2026-07-28T17:56:54.000Z 2026-10-23T07:06:58.815Z https://longevityharbor.com/en/watch/rtqWn_LYG4o BEN BIKMAN f | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDED for LONGEVITY https://i.ytimg.com/vi/rtqWn_LYG4o/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 3297 | DR BEN BIKMAN classic full set Rapamycin & longevity… -this combination is how it is most often talked about -discussion is centered on intracellular protein: mTOR [mammalian target of rapamycin] Research in humans using rapamycin to inhibit mTOR for longevity benefit is very weak mTOR is a mediator which affects the cell's ability to grow -influences the cell metabolism, including protein synthesis mTOR is very relevant in muscle health… "Consider: do I really want to inhibit this all the time?” When eat dietary protein, converted into amino acids -amino acids activate mTOR If you believe inhibiting mTOR does lengthen life, then you don't mind restricting protein intake -this is the outcome of the notion that leads to protein restriction for longevity -I will focus on insulin later and show how silly this notion is One reason that the notion of protein restriction for longevity is silly is that their own evidence challenges it… Studies show, the older you get, the less protein you eat, the shorter your mortality Research show: as people age, if they take in more animal protein, they live longer lives |||||||||||||||||||||||||||||||| doctorstotrust.com insuliniq.com hlthcode.com original video at DoctorsToTrust: https://youtu.be/sdDPhh0wkjM?si=QCSm-0l88jmg6PkT We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from t https://www.youtube-nocookie.com/embed/rtqWn_LYG4o 1367 2026-05-13T15:39:10.000Z 2026-10-23T07:19:57.609Z https://longevityharbor.com/de/watch/rtqWn_LYG4o BEN BIKMAN f | mTOR needs ANIMAL PROTEIN. …older? MORE PROEIN NEEDED for LONGEVITY https://i.ytimg.com/vi/rtqWn_LYG4o/hqdefault.jpg http://www.DoctorsToTrust.com @doctorstotrust presents episode 3297 | DR BEN BIKMAN classic full set Rapamycin & longevity… -this combination is how it is most often talked about -discussion is centered on intracellular protein: mTOR [mammalian target of rapamycin] Research in humans using rapamycin to inhibit mTOR for longevity benefit is very weak mTOR is a mediator which affects the cell's ability to grow -influences the cell metabolism, including protein synthesis mTOR is very relevant in muscle health… "Consider: do I really want to inhibit this all the time?” When eat dietary protein, converted into amino acids -amino acids activate mTOR If you believe inhibiting mTOR does lengthen life, then you don't mind restricting protein intake -this is the outcome of the notion that leads to protein restriction for longevity -I will focus on insulin later and show how silly this notion is One reason that the notion of protein restriction for longevity is silly is that their own evidence challenges it… Studies show, the older you get, the less protein you eat, the shorter your mortality Research show: as people age, if they take in more animal protein, they live longer lives |||||||||||||||||||||||||||||||| doctorstotrust.com insuliniq.com hlthcode.com original video at DoctorsToTrust: https://youtu.be/sdDPhh0wkjM?si=QCSm-0l88jmg6PkT We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from t https://www.youtube-nocookie.com/embed/rtqWn_LYG4o 1367 2026-05-13T15:39:10.000Z 2026-10-23T07:19:57.609Z https://longevityharbor.com/en/watch/rvA-HH_5oew Why Your Brain Works Better Before 6 AM? https://i.ytimg.com/vi/rvA-HH_5oew/hqdefault.jpg Is your brain really sharper before 6 AM, or is it just a popular productivity myth? Many successful people swear by early mornings for studying, working, and creative thinking, but neuroscience reveals that the answer is more nuanced than you might expect. In this video, we explore the science behind your body's internal clock and discover why early mornings can boost brain performance for some people—but not everyone. 🔹 What is the circadian rhythm? 🔹 Why does your brain feel more alert after waking up? 🔹 What is the cortisol awakening response? 🔹 Why are early mornings often better for focus? 🔹 Are morning people naturally more productive? 🔹 Why do some people perform better at night? 🔹 How does sleep affect memory and cognitive function? 🔹 Is waking up before 6 AM really necessary for success? Your brain operates on a 24-hour biological clock known as the circadian rhythm, which regulates sleep, alertness, hormone release, and mental performance. Shortly before and after waking, cortisol levels naturally rise, helping increase attention, focus, and readiness for the day. Combined with fewer distractions during the early morning hours, this can make it easier to concentrate on mentally demanding tasks. However, not everyone is biologically wired to thrive before sunrise. Genetics, age, and lifestyle influence whether you're naturally a morning lark or a night owl. Research shows that working in sync with your natural body clock—and getting enough high-quality sleep—is far more important than waking up at a specific time. Rather than following a one-size-fits-all routine, understanding your own biological rhythm can help you maximize productivity, improve memory, and support long-term brain health. Watch the full video to discover why your brain may work better before 6 AM, what science says about early mornings, and how to find the time of day when your mind performs at its absolute best. #brain #science #productivity #sleep #circadianrhythm #neuroscience #memory #focus #health #psychology #morn https://www.youtube-nocookie.com/embed/rvA-HH_5oew 114 2026-07-17T09:22:39.000Z 2026-10-23T07:33:09.970Z https://longevityharbor.com/de/watch/rvA-HH_5oew Why Your Brain Works Better Before 6 AM? https://i.ytimg.com/vi/rvA-HH_5oew/hqdefault.jpg Is your brain really sharper before 6 AM, or is it just a popular productivity myth? Many successful people swear by early mornings for studying, working, and creative thinking, but neuroscience reveals that the answer is more nuanced than you might expect. In this video, we explore the science behind your body's internal clock and discover why early mornings can boost brain performance for some people—but not everyone. 🔹 What is the circadian rhythm? 🔹 Why does your brain feel more alert after waking up? 🔹 What is the cortisol awakening response? 🔹 Why are early mornings often better for focus? 🔹 Are morning people naturally more productive? 🔹 Why do some people perform better at night? 🔹 How does sleep affect memory and cognitive function? 🔹 Is waking up before 6 AM really necessary for success? Your brain operates on a 24-hour biological clock known as the circadian rhythm, which regulates sleep, alertness, hormone release, and mental performance. Shortly before and after waking, cortisol levels naturally rise, helping increase attention, focus, and readiness for the day. Combined with fewer distractions during the early morning hours, this can make it easier to concentrate on mentally demanding tasks. However, not everyone is biologically wired to thrive before sunrise. Genetics, age, and lifestyle influence whether you're naturally a morning lark or a night owl. Research shows that working in sync with your natural body clock—and getting enough high-quality sleep—is far more important than waking up at a specific time. Rather than following a one-size-fits-all routine, understanding your own biological rhythm can help you maximize productivity, improve memory, and support long-term brain health. Watch the full video to discover why your brain may work better before 6 AM, what science says about early mornings, and how to find the time of day when your mind performs at its absolute best. #brain #science #productivity #sleep #circadianrhythm #neuroscience #memory #focus #health #psychology #morn https://www.youtube-nocookie.com/embed/rvA-HH_5oew 114 2026-07-17T09:22:39.000Z 2026-10-23T07:33:09.970Z https://longevityharbor.com/en/watch/rvUIKqKRGIo Peanut butter trial in adults over 60: one lower-body power measure improved https://i.ytimg.com/vi/rvUIKqKRGIo/hqdefault.jpg The description reports a six-month randomized trial in 120 older adults at risk of falling: the peanut butter group improved on one lower-body performance measure, while walking speed, grip strength, knee strength and muscle mass did not significantly improve. The study used 43 grams daily, not one spoon. https://www.youtube-nocookie.com/embed/rvUIKqKRGIo 557 2026-09-25T03:15:05.000Z 2026-10-23T09:07:29.260Z https://longevityharbor.com/de/watch/rvUIKqKRGIo Erdnussbutter-Studie bei über 60-Jährigen: ein Maß der Unterkörperleistung verbesserte sich https://i.ytimg.com/vi/rvUIKqKRGIo/hqdefault.jpg Die Beschreibung berichtet von einer sechsmonatigen randomisierten Studie mit 120 älteren Erwachsenen mit Sturzrisiko: Die Erdnussbutter-Gruppe verbesserte sich bei einem Maß der Unterkörperleistung, während Gehgeschwindigkeit, Griffkraft, Kniekraft und Muskelmasse sich nicht signifikant verbesserten. Verwendet wurden 43 Gramm täglich, nicht ein Löffel. https://www.youtube-nocookie.com/embed/rvUIKqKRGIo 557 2026-09-25T03:15:05.000Z 2026-10-23T09:07:29.260Z https://longevityharbor.com/en/watch/rxdX6k15mQw What You NEED to KNOW About MTOR | Dr. A Explains https://i.ytimg.com/vi/rxdX6k15mQw/hqdefault.jpg Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ Are You Accidentally Activating mTOR? 🧬🤔 mTOR controls growth, aging, and metabolism—but is yours helping or harming you? Learn how diet, fasting, and lifestyle impact mTOR and why balancing it is key for longevity. Plus, the truth about rapamycin and its potential in cancer, inflammation, and aging. ____________________________ CHAPTERS 00:00 Introduction 01:07 Discovery of mTOR & Rapamycin 02:56 Understanding mTOR Pathway 04:07 Medical Uses of Rapamycin & mTOR Inhibitors 06:55 mTOR’s Role in the Body 08:38 Balancing mTOR: Diet & Fasting 09:47 Aging, Chronic Illness & mTOR Modulation 10:56 Why Inhibit mTOR in Transplant Patients? 12:03 Lifestyle & Natural mTOR Modulation ___________________________ This video is NOT sponsored. Helpful Links CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Continuing Education for Professionals: consultdranderson.com Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #Longevity #AntiAging #mTOR #Rapamycin #CellHealth #Autophagy #DoctorExplains ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findm https://www.youtube-nocookie.com/embed/rxdX6k15mQw 772 2025-02-20T14:01:07.000Z 2026-10-22T19:54:21.411Z https://longevityharbor.com/de/watch/rxdX6k15mQw What You NEED to KNOW About MTOR | Dr. A Explains https://i.ytimg.com/vi/rxdX6k15mQw/hqdefault.jpg Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ Are You Accidentally Activating mTOR? 🧬🤔 mTOR controls growth, aging, and metabolism—but is yours helping or harming you? Learn how diet, fasting, and lifestyle impact mTOR and why balancing it is key for longevity. Plus, the truth about rapamycin and its potential in cancer, inflammation, and aging. ____________________________ CHAPTERS 00:00 Introduction 01:07 Discovery of mTOR & Rapamycin 02:56 Understanding mTOR Pathway 04:07 Medical Uses of Rapamycin & mTOR Inhibitors 06:55 mTOR’s Role in the Body 08:38 Balancing mTOR: Diet & Fasting 09:47 Aging, Chronic Illness & mTOR Modulation 10:56 Why Inhibit mTOR in Transplant Patients? 12:03 Lifestyle & Natural mTOR Modulation ___________________________ This video is NOT sponsored. Helpful Links CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation Continuing Education for Professionals: consultdranderson.com Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.instagram.com/draonline/ Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor #nmd #nd #naturopathicdoctor #naturopathy #Longevity #AntiAging #mTOR #Rapamycin #CellHealth #Autophagy #DoctorExplains ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://www.cand.ca/findm https://www.youtube-nocookie.com/embed/rxdX6k15mQw 772 2025-02-20T14:01:07.000Z 2026-10-22T19:54:21.411Z https://longevityharbor.com/en/watch/rybcZjb4O6g Video description on biological age, epigenetic clocks and lifestyle claims https://i.ytimg.com/vi/rybcZjb4O6g/hqdefault.jpg The description says the video explains biological versus chronological age, epigenetic aging clocks, longevity science and whether aging can be slowed or reversed, and links sleep, stress, exercise, nutrition and lifestyle habits to how fast the body ages. No results are reported. https://www.youtube-nocookie.com/embed/rybcZjb4O6g 114 2026-05-13T18:00:50.000Z 2026-10-23T01:05:01.974Z https://longevityharbor.com/de/watch/rybcZjb4O6g Videobeschreibung zu biologischem Alter, epigenetischen Uhren und Lebensstil-Aussagen https://i.ytimg.com/vi/rybcZjb4O6g/hqdefault.jpg Laut Beschreibung erklärt das Video biologisches versus chronologisches Alter, epigenetische Altersuhren, Langlebigkeitsforschung und ob Altern verlangsamt oder umgekehrt werden kann; Schlaf, Stress, Bewegung, Ernährung und Lebensstil werden damit verknüpft, wie schnell der Körper altert. Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/rybcZjb4O6g 114 2026-05-13T18:00:50.000Z 2026-10-23T01:05:01.974Z https://longevityharbor.com/en/watch/rzNowLz8QGM Microplastics, Rapamycin, NAD, and Quantum Energy: Reactions to Day One of AGE2026 https://i.ytimg.com/vi/rzNowLz8QGM/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What happens when you leave a wellness-focused longevity conference in Berlin and fly straight into one of the world's premier scientific aging research meetings? In this special recap from Day 1 of the 2026 American Aging Association (AGE) Annual Meeting, I sit down with Dr. Kevin White to discuss the biggest themes emerging from the conference and what they tell us about the current state of the longevity field. One theme stood out above all others: rapamycin and mTOR biology continue to dominate the scientific conversation around aging. From immune function and inflammation to ovarian aging, brain health, and metabolism, the evidence supporting mTOR as a central regulator of aging appears stronger than ever. We also discuss the growing disconnect between evidence-based aging science and the broader wellness industry. While scientific meetings like AGE focus on rigorous basic, translational, and clinical research, much of the public conversation around longevity is increasingly driven by influencers, untested interventions, and marketing hype. Other topics include: New research on rapamycin and immune resilience Why mTOR remains one of the most important pathways in aging biology The decline of the NAD/sirtuin narrative and where the field is heading next Microplastics and what the science actually says about risk Gut microbiome research and healthy aging Circadian biology, sleep, and longevity The importance of clinical trials in longevity medicine Why scientists and clinicians need to work more closely together If you're interested in separating evidence-based longevity science from hype, this conversation provides an inside look at what leading researchers are actually discussing today. In This Episode 00:00 Introduction and conference overview 01:20 Science vs. wellness: two very different longevity worlds 05:40 Why biotech involvement at AGE is a positive sign 07:00 Rapamycin, mTOR, and immune aging 11:00 Is the field moving away from https://www.youtube-nocookie.com/embed/rzNowLz8QGM 1245 2026-06-04T16:30:24.000Z 2026-10-23T07:19:57.743Z https://longevityharbor.com/de/watch/rzNowLz8QGM Microplastics, Rapamycin, NAD, and Quantum Energy: Reactions to Day One of AGE2026 https://i.ytimg.com/vi/rzNowLz8QGM/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What happens when you leave a wellness-focused longevity conference in Berlin and fly straight into one of the world's premier scientific aging research meetings? In this special recap from Day 1 of the 2026 American Aging Association (AGE) Annual Meeting, I sit down with Dr. Kevin White to discuss the biggest themes emerging from the conference and what they tell us about the current state of the longevity field. One theme stood out above all others: rapamycin and mTOR biology continue to dominate the scientific conversation around aging. From immune function and inflammation to ovarian aging, brain health, and metabolism, the evidence supporting mTOR as a central regulator of aging appears stronger than ever. We also discuss the growing disconnect between evidence-based aging science and the broader wellness industry. While scientific meetings like AGE focus on rigorous basic, translational, and clinical research, much of the public conversation around longevity is increasingly driven by influencers, untested interventions, and marketing hype. Other topics include: New research on rapamycin and immune resilience Why mTOR remains one of the most important pathways in aging biology The decline of the NAD/sirtuin narrative and where the field is heading next Microplastics and what the science actually says about risk Gut microbiome research and healthy aging Circadian biology, sleep, and longevity The importance of clinical trials in longevity medicine Why scientists and clinicians need to work more closely together If you're interested in separating evidence-based longevity science from hype, this conversation provides an inside look at what leading researchers are actually discussing today. In This Episode 00:00 Introduction and conference overview 01:20 Science vs. wellness: two very different longevity worlds 05:40 Why biotech involvement at AGE is a positive sign 07:00 Rapamycin, mTOR, and immune aging 11:00 Is the field moving away from https://www.youtube-nocookie.com/embed/rzNowLz8QGM 1245 2026-06-04T16:30:24.000Z 2026-10-23T07:19:57.743Z https://longevityharbor.com/en/watch/s0B5yPYrVkQ How Alcohol Hijacks Your Gut-Brain Axis | The Reason Alcohol Changes Your Mood, Sleep & Cravings https://i.ytimg.com/vi/s0B5yPYrVkQ/hqdefault.jpg Alcohol vs Your Brain: The Gut-Brain Connection Nobody Talks About What Alcohol Really Does to Your Gut, Brain, and Mental Health The Gut-Brain Attack: How Alcohol Rewires Your Mood and Sleep Alcohol, Anxiety & Brain Fog: The Science of the Gut-Brain Axis Why Alcohol Makes You Feel Good Today and Worse Tomorrow Your Second Brain on Alcohol: Gut Microbiome, Cravings & Mental Health Alcohol and the Microbiome: The Hidden Damage Happening Inside You The Alcohol Trap: How Your Gut Controls Your Brain From Gut to Brain: The Real Neuroscience of Alcohol Alcohol, Inflammation & Depression: The Gut-Brain Connection Explained What if alcohol isn't affecting your brain directly as much as you think? What if some of its most powerful effects begin inside your gut? In this episode of OXYZEN Health Intelligence, Dr. Yende explores the fascinating science of the gut-brain axis and reveals how alcohol can disrupt the communication network connecting your digestive system, microbiome, immune system, and brain. Modern neuroscience is increasingly discovering that the gut functions as a "second brain," producing neurotransmitters, regulating inflammation, influencing mood, affecting sleep quality, and shaping our cravings and behaviors. Alcohol interferes with this delicate system in ways most people never realize. From microbiome disruption and intestinal permeability to inflammation, anxiety, depression, poor sleep, cognitive decline, and metabolic dysfunction, alcohol's effects extend far beyond the liver. Discover why alcohol can initially make you feel relaxed, yet ultimately increase stress, disturb sleep, impair recovery, and alter long-term brain health. 🎙️ IN THIS EPISODE 🍷 What is the gut-brain axis? 🧠 Why the gut is often called the "second brain" 🦠 How alcohol disrupts the gut microbiome ⚡ The role of inflammation in brain health 😴 Why alcohol destroys deep sleep and REM sleep 😟 Alcohol, anxiety, and emotional regulation 🍔 How alcohol influences cravings and appetite 📉 The connection between al https://www.youtube-nocookie.com/embed/s0B5yPYrVkQ 1288 2026-06-18T17:18:16.000Z 2026-10-23T07:33:03.530Z https://longevityharbor.com/de/watch/s0B5yPYrVkQ How Alcohol Hijacks Your Gut-Brain Axis | The Reason Alcohol Changes Your Mood, Sleep & Cravings https://i.ytimg.com/vi/s0B5yPYrVkQ/hqdefault.jpg Alcohol vs Your Brain: The Gut-Brain Connection Nobody Talks About What Alcohol Really Does to Your Gut, Brain, and Mental Health The Gut-Brain Attack: How Alcohol Rewires Your Mood and Sleep Alcohol, Anxiety & Brain Fog: The Science of the Gut-Brain Axis Why Alcohol Makes You Feel Good Today and Worse Tomorrow Your Second Brain on Alcohol: Gut Microbiome, Cravings & Mental Health Alcohol and the Microbiome: The Hidden Damage Happening Inside You The Alcohol Trap: How Your Gut Controls Your Brain From Gut to Brain: The Real Neuroscience of Alcohol Alcohol, Inflammation & Depression: The Gut-Brain Connection Explained What if alcohol isn't affecting your brain directly as much as you think? What if some of its most powerful effects begin inside your gut? In this episode of OXYZEN Health Intelligence, Dr. Yende explores the fascinating science of the gut-brain axis and reveals how alcohol can disrupt the communication network connecting your digestive system, microbiome, immune system, and brain. Modern neuroscience is increasingly discovering that the gut functions as a "second brain," producing neurotransmitters, regulating inflammation, influencing mood, affecting sleep quality, and shaping our cravings and behaviors. Alcohol interferes with this delicate system in ways most people never realize. From microbiome disruption and intestinal permeability to inflammation, anxiety, depression, poor sleep, cognitive decline, and metabolic dysfunction, alcohol's effects extend far beyond the liver. Discover why alcohol can initially make you feel relaxed, yet ultimately increase stress, disturb sleep, impair recovery, and alter long-term brain health. 🎙️ IN THIS EPISODE 🍷 What is the gut-brain axis? 🧠 Why the gut is often called the "second brain" 🦠 How alcohol disrupts the gut microbiome ⚡ The role of inflammation in brain health 😴 Why alcohol destroys deep sleep and REM sleep 😟 Alcohol, anxiety, and emotional regulation 🍔 How alcohol influences cravings and appetite 📉 The connection between al https://www.youtube-nocookie.com/embed/s0B5yPYrVkQ 1288 2026-06-18T17:18:16.000Z 2026-10-23T07:33:03.530Z https://longevityharbor.com/en/watch/s0NpaM1xrWg Podcast reality check: biological aging clocks, mTOR and rapamycin with Dr. Matt Kaeberlein https://i.ytimg.com/vi/s0NpaM1xrWg/hqdefault.jpg In this podcast description, Drs. Nisha and Vikas Patel say they discuss with aging researcher Dr. Matt Kaeberlein why most biological aging clocks fall short, what mTOR does, how rapamycin works and why it is widely misunderstood, and what the description lists as improving healthspan. https://www.youtube-nocookie.com/embed/s0NpaM1xrWg 4545 2025-12-25T13:45:14.000Z 2026-10-23T03:09:59.922Z https://longevityharbor.com/de/watch/s0NpaM1xrWg Podcast-Realitätscheck: biologische Altersuhren, mTOR und Rapamycin mit Dr. Matt Kaeberlein https://i.ytimg.com/vi/s0NpaM1xrWg/hqdefault.jpg In dieser Podcast-Beschreibung geben Drs. Nisha und Vikas Patel an, mit dem Alternsforscher Dr. Matt Kaeberlein zu besprechen, warum die meisten biologischen Altersuhren unzureichend sind, was mTOR tut, wie Rapamycin wirkt und warum es weithin missverstanden wird, sowie was die Beschreibung als gesundheitsfördernd für die Gesundheitsspanne nennt. https://www.youtube-nocookie.com/embed/s0NpaM1xrWg 4545 2025-12-25T13:45:14.000Z 2026-10-23T03:09:59.922Z https://longevityharbor.com/en/watch/s2hx1a-BqYM AFTER 50, THE WAY YOU EXERCISE SHOULD CHANGE https://i.ytimg.com/vi/s2hx1a-BqYM/hqdefault.jpg After 50, the way you train your body may need to change. For decades, exercise has often been reduced to one simple question: How much cardio should you do? How much weight should you lose? How hard can you train? But aging changes the equation. What worked for you at 25 may not be the best strategy at 50, 60, or 70. As we get older, the goal of exercise becomes less about simply burning calories or looking fit—and more about preserving the physical abilities that allow you to remain strong, mobile, independent, and healthy for decades. One of the biggest changes is what happens to muscle and strength. Muscle mass naturally becomes harder to maintain with age, and losing strength can have consequences that go far beyond appearance. Strength helps you climb stairs, get up from the floor, carry groceries, protect your balance, maintain physical independence, and respond to the unexpected demands of everyday life. This is why the most effective exercise strategy after 50 may look very different from the one you followed when you were younger. In this video, we explore what changes with age, why maintaining muscle becomes increasingly important, why strength deserves more attention, and why cardio alone may not provide everything your aging body needs. We’ll also look at the difference between being “fit” and being physically capable. Because there is a major difference between being able to complete a workout and having a body that is prepared for the demands of real life. As you age, preserving your ability to move, produce force, maintain balance, recover, and perform everyday movements becomes increasingly important. And this changes how you should think about exercise. Instead of constantly chasing exhaustion, the objective can become building and preserving physical capacity. Instead of focusing exclusively on the number on the scale, you can start paying attention to what your body can actually do. Instead of asking, “How many calories did I burn?” a more important question may be: “How much physical ability https://www.youtube-nocookie.com/embed/s2hx1a-BqYM 1585 2026-09-13T22:00:00.000Z 2026-10-23T05:37:56.962Z https://longevityharbor.com/de/watch/s2hx1a-BqYM AFTER 50, THE WAY YOU EXERCISE SHOULD CHANGE https://i.ytimg.com/vi/s2hx1a-BqYM/hqdefault.jpg After 50, the way you train your body may need to change. For decades, exercise has often been reduced to one simple question: How much cardio should you do? How much weight should you lose? How hard can you train? But aging changes the equation. What worked for you at 25 may not be the best strategy at 50, 60, or 70. As we get older, the goal of exercise becomes less about simply burning calories or looking fit—and more about preserving the physical abilities that allow you to remain strong, mobile, independent, and healthy for decades. One of the biggest changes is what happens to muscle and strength. Muscle mass naturally becomes harder to maintain with age, and losing strength can have consequences that go far beyond appearance. Strength helps you climb stairs, get up from the floor, carry groceries, protect your balance, maintain physical independence, and respond to the unexpected demands of everyday life. This is why the most effective exercise strategy after 50 may look very different from the one you followed when you were younger. In this video, we explore what changes with age, why maintaining muscle becomes increasingly important, why strength deserves more attention, and why cardio alone may not provide everything your aging body needs. We’ll also look at the difference between being “fit” and being physically capable. Because there is a major difference between being able to complete a workout and having a body that is prepared for the demands of real life. As you age, preserving your ability to move, produce force, maintain balance, recover, and perform everyday movements becomes increasingly important. And this changes how you should think about exercise. Instead of constantly chasing exhaustion, the objective can become building and preserving physical capacity. Instead of focusing exclusively on the number on the scale, you can start paying attention to what your body can actually do. Instead of asking, “How many calories did I burn?” a more important question may be: “How much physical ability https://www.youtube-nocookie.com/embed/s2hx1a-BqYM 1585 2026-09-13T22:00:00.000Z 2026-10-23T05:37:56.962Z https://longevityharbor.com/en/watch/s45aWaHTniQ The First 150-Year Humans: Science or Speculation? https://i.ytimg.com/vi/s45aWaHTniQ/hqdefault.jpg The Lifespan Limit Debate: Realists vs. Futurists Scientists are generally divided into two camps regarding the limits of human longevity. The "Realists," including demographers and evolutionary biologists like S. Jay Olshansky, argue that the human body has a "biological warranty period". They point out that the dramatic increases in life expectancy seen in the 20th century—largely driven by curing childhood and infectious diseases—have slowed significantly. Realists posit that the human lifespan is naturally capped around 115 to 125 years, and that modern medicine is currently just "manufacturing survival time" by treating the symptoms of age-related decay rather than halting the biological clock. Conversely, "Futurists" and prominent geneticists, such as Harvard’s David Sinclair, believe that the first person to live to 150 has already been born. This camp views aging not as an inevitable thermodynamic decay, but as a treatable disease or a "software" error characterized by the loss of epigenetic information. They argue that with the right biological interventions, the human body can be reprogrammed and repaired, making a 150-year lifespan a viable medical reality. (However, extreme mythological claims of humans living for centuries, such as isolated ascetics living to 1,700, remain biological, immunological, and psychological impossibilities.) Lifespan vs. Healthspan and the "Compression of Morbidity" A crucial distinction in longevity research is the difference between lifespan (the total years a person is alive) and healthspan (the years lived in good health, free from chronic disease and disability). Currently, modern medicine excels at preventing premature death but often expands the "morbidity span"—the period of life spent managing debilitating illnesses. Globally, there is an average gap of 9 to 10 years between a person's healthspan and their total lifespan. The Biotechnological Toolkit To achieve these goals, billions of dollars are being invested in a new wave of anti-aging therapeutics and biotechn https://www.youtube-nocookie.com/embed/s45aWaHTniQ 2019 2026-02-27T08:21:46.000Z 2026-10-23T08:06:25.531Z https://longevityharbor.com/de/watch/s45aWaHTniQ The First 150-Year Humans: Science or Speculation? https://i.ytimg.com/vi/s45aWaHTniQ/hqdefault.jpg The Lifespan Limit Debate: Realists vs. Futurists Scientists are generally divided into two camps regarding the limits of human longevity. The "Realists," including demographers and evolutionary biologists like S. Jay Olshansky, argue that the human body has a "biological warranty period". They point out that the dramatic increases in life expectancy seen in the 20th century—largely driven by curing childhood and infectious diseases—have slowed significantly. Realists posit that the human lifespan is naturally capped around 115 to 125 years, and that modern medicine is currently just "manufacturing survival time" by treating the symptoms of age-related decay rather than halting the biological clock. Conversely, "Futurists" and prominent geneticists, such as Harvard’s David Sinclair, believe that the first person to live to 150 has already been born. This camp views aging not as an inevitable thermodynamic decay, but as a treatable disease or a "software" error characterized by the loss of epigenetic information. They argue that with the right biological interventions, the human body can be reprogrammed and repaired, making a 150-year lifespan a viable medical reality. (However, extreme mythological claims of humans living for centuries, such as isolated ascetics living to 1,700, remain biological, immunological, and psychological impossibilities.) Lifespan vs. Healthspan and the "Compression of Morbidity" A crucial distinction in longevity research is the difference between lifespan (the total years a person is alive) and healthspan (the years lived in good health, free from chronic disease and disability). Currently, modern medicine excels at preventing premature death but often expands the "morbidity span"—the period of life spent managing debilitating illnesses. Globally, there is an average gap of 9 to 10 years between a person's healthspan and their total lifespan. The Biotechnological Toolkit To achieve these goals, billions of dollars are being invested in a new wave of anti-aging therapeutics and biotechn https://www.youtube-nocookie.com/embed/s45aWaHTniQ 2019 2026-02-27T08:21:46.000Z 2026-10-23T08:06:25.531Z https://longevityharbor.com/en/watch/s5iEpgEZvpA Orforglipron Explained: The New Oral GLP-1 for Weight Loss https://i.ytimg.com/vi/s5iEpgEZvpA/hqdefault.jpg Orforglipron is a new oral GLP-1 medication for weight loss, and many patients are asking how it compares to injectable options like Ozempic, Wegovy, and Zepbound. In this episode, Dr. Greg Jones is joined by Dr. Kris Wusterhausen to explain what orforglipron is, how it works, and where it may fit in the future of medical weight management. They discuss why this oral GLP-1 is different from traditional peptide-based therapies, including how small-molecule medications may affect absorption, dosing convenience, and patient accessibility. The conversation also covers what current research shows about weight-loss results, blood sugar changes, cardiovascular markers, side effects, contraception considerations, surgical precautions, and long-term use. If you are curious about orforglipron, oral GLP-1 medications, weight-loss drugs, metabolic health, muscle preservation, or how these therapies compare with injectable GLP-1 options, this episode offers a practical, clinically informed overview of the benefits, limitations, and unanswered questions. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Kris Wusterhausen Dr. Kris Wusterhausen, DO, is a board-certified Family Medicine physician and founder of The Resurge Clinic in Weatherford, Texas. For nearly two decades, he has focused on hormone optimization, metabolic health, weight management, peptide therapy, and longevity medicine. In addition to caring for patients, Dr. Wusterhausen serves as Medical Director of the BioTE Training Clinic, where he helps educate healthcare providers on advanced approaches to preventive and age-management medicine. He is also a nationally recognized speaker who regularly lectures on hormones, peptides, body composition, and long-term health optimization. 📌Learn More About Dr. Kris Wusterhausen Website: https://www.theresurgeclinic.com/ About Dr. Kris: https://www.theresurgeclinic.com/about/ Facebook: https://www.facebook.com/theresurgeclinic/ YouTub https://www.youtube-nocookie.com/embed/s5iEpgEZvpA 3373 2026-08-18T15:27:41.000Z 2026-10-23T06:46:35.562Z https://longevityharbor.com/de/watch/s5iEpgEZvpA Orforglipron Explained: The New Oral GLP-1 for Weight Loss https://i.ytimg.com/vi/s5iEpgEZvpA/hqdefault.jpg Orforglipron is a new oral GLP-1 medication for weight loss, and many patients are asking how it compares to injectable options like Ozempic, Wegovy, and Zepbound. In this episode, Dr. Greg Jones is joined by Dr. Kris Wusterhausen to explain what orforglipron is, how it works, and where it may fit in the future of medical weight management. They discuss why this oral GLP-1 is different from traditional peptide-based therapies, including how small-molecule medications may affect absorption, dosing convenience, and patient accessibility. The conversation also covers what current research shows about weight-loss results, blood sugar changes, cardiovascular markers, side effects, contraception considerations, surgical precautions, and long-term use. If you are curious about orforglipron, oral GLP-1 medications, weight-loss drugs, metabolic health, muscle preservation, or how these therapies compare with injectable GLP-1 options, this episode offers a practical, clinically informed overview of the benefits, limitations, and unanswered questions. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Kris Wusterhausen Dr. Kris Wusterhausen, DO, is a board-certified Family Medicine physician and founder of The Resurge Clinic in Weatherford, Texas. For nearly two decades, he has focused on hormone optimization, metabolic health, weight management, peptide therapy, and longevity medicine. In addition to caring for patients, Dr. Wusterhausen serves as Medical Director of the BioTE Training Clinic, where he helps educate healthcare providers on advanced approaches to preventive and age-management medicine. He is also a nationally recognized speaker who regularly lectures on hormones, peptides, body composition, and long-term health optimization. 📌Learn More About Dr. Kris Wusterhausen Website: https://www.theresurgeclinic.com/ About Dr. Kris: https://www.theresurgeclinic.com/about/ Facebook: https://www.facebook.com/theresurgeclinic/ YouTub https://www.youtube-nocookie.com/embed/s5iEpgEZvpA 3373 2026-08-18T15:27:41.000Z 2026-10-23T06:46:35.562Z https://longevityharbor.com/en/watch/s7SazJCuMhA Unlocking Longevity with Joe Rogan and Andrew Huberman. The Power of NMN and NAD+ #NAD #supplements https://i.ytimg.com/vi/s7SazJCuMhA/hqdefault.jpg Unlocking Longevity with Joe Rogan and Andrew Huberman. The Power of NMN and NAD+ #NAD #supplements https://www.youtube-nocookie.com/embed/s7SazJCuMhA 91 2025-09-19T01:44:35.000Z 2026-10-23T07:45:34.096Z https://longevityharbor.com/de/watch/s7SazJCuMhA Unlocking Longevity with Joe Rogan and Andrew Huberman. The Power of NMN and NAD+ #NAD #supplements https://i.ytimg.com/vi/s7SazJCuMhA/hqdefault.jpg Unlocking Longevity with Joe Rogan and Andrew Huberman. The Power of NMN and NAD+ #NAD #supplements https://www.youtube-nocookie.com/embed/s7SazJCuMhA 91 2025-09-19T01:44:35.000Z 2026-10-23T07:45:34.096Z https://longevityharbor.com/en/watch/s7oj-7KRrYE Gordan Lauc at ARDD2026: IgG glycans as modifiable biomarkers of biological age https://i.ytimg.com/vi/s7oj-7KRrYE/hqdefault.jpg In the supplied description, Gordan Lauc's ARDD2026 talk is said to present IgG glycans as modifiable biomarkers that track biological age, predict disease years ahead and act as effectors of inflammation. The description does not report study data. https://www.youtube-nocookie.com/embed/s7oj-7KRrYE 1487 2026-10-19T17:42:51.000Z 2026-10-23T06:06:14.714Z https://longevityharbor.com/de/watch/s7oj-7KRrYE Gordan Lauc bei ARDD2026: IgG-Glykane als veränderbare Biomarker des biologischen Alters https://i.ytimg.com/vi/s7oj-7KRrYE/hqdefault.jpg In der vorliegenden Beschreibung wird Gordan Laucs ARDD2026-Vortrag so dargestellt, dass IgG-Glykane veränderbare Biomarker seien, die das biologische Alter verfolgen, Krankheiten Jahre im Voraus vorhersagen und als Effektoren der Entzündung wirken. Die Beschreibung berichtet keine Studiendaten. https://www.youtube-nocookie.com/embed/s7oj-7KRrYE 1487 2026-10-19T17:42:51.000Z 2026-10-23T06:06:14.714Z https://longevityharbor.com/en/watch/s8DtHoc4gqE Can't Sleep After 60? Try These 5 Science-Backed Tricks #health #shorts #seniorhealth #viral #fyp https://i.ytimg.com/vi/s8DtHoc4gqE/hqdefault.jpg Over 60 and struggling to fall asleep? These 5 science-backed sleep strategies may help you fall asleep faster and build healthier sleep habits. From morning sunlight and caffeine timing to temperature and the “get out of bed” rule, learn how to work with your body's natural sleep system instead of fighting it. If you're over 60 and regularly find yourself lying awake at night, you're not necessarily stuck with poor sleep simply because you're getting older. In this video, we explore 5 science-backed sleep strategies for older adults that can help support better sleep and make it easier to fall asleep naturally. You'll learn: ⏰ 1. Why going to bed earlier isn't always the answer Learn why spending too much time awake in bed can weaken the connection between your bed and sleep. ☀️ 2. Why morning light matters Discover how natural daylight can help support your body's circadian rhythm and internal sleep-wake clock. ☕ 3. Why your afternoon coffee may affect nighttime sleep Caffeine can remain in your system for hours, even when you no longer feel its stimulating effects. 🌡️ 4. How temperature can support sleepiness Learn how a comfortable nighttime environment and a warm shower or bath may help your body transition toward sleep. 🛏️ 5. The “get out of bed” rule Find out why temporarily leaving bed when you're awake and frustrated can help rebuild the association between your bed and sleep. We'll also discuss insomnia after 60, sleep schedules, caffeine timing, morning sunlight, stimulus control, CBT-I, sleep apnea, nighttime waking, and when persistent sleep problems should be discussed with a healthcare professional. Remember: you don't have to become a “perfect sleeper.” The goal is to create the right conditions for your body's natural sleep process. If you're consistently struggling with sleep, especially if you experience loud snoring, gasping, breathing pauses, severe daytime sleepiness, pain, or frequent nighttime waking, speak with a qualified healthcare professional. Which sleep problem affect https://www.youtube-nocookie.com/embed/s8DtHoc4gqE 789 2026-08-23T16:00:35.000Z 2026-10-23T07:56:17.184Z https://longevityharbor.com/de/watch/s8DtHoc4gqE Can't Sleep After 60? Try These 5 Science-Backed Tricks #health #shorts #seniorhealth #viral #fyp https://i.ytimg.com/vi/s8DtHoc4gqE/hqdefault.jpg Over 60 and struggling to fall asleep? These 5 science-backed sleep strategies may help you fall asleep faster and build healthier sleep habits. From morning sunlight and caffeine timing to temperature and the “get out of bed” rule, learn how to work with your body's natural sleep system instead of fighting it. If you're over 60 and regularly find yourself lying awake at night, you're not necessarily stuck with poor sleep simply because you're getting older. In this video, we explore 5 science-backed sleep strategies for older adults that can help support better sleep and make it easier to fall asleep naturally. You'll learn: ⏰ 1. Why going to bed earlier isn't always the answer Learn why spending too much time awake in bed can weaken the connection between your bed and sleep. ☀️ 2. Why morning light matters Discover how natural daylight can help support your body's circadian rhythm and internal sleep-wake clock. ☕ 3. Why your afternoon coffee may affect nighttime sleep Caffeine can remain in your system for hours, even when you no longer feel its stimulating effects. 🌡️ 4. How temperature can support sleepiness Learn how a comfortable nighttime environment and a warm shower or bath may help your body transition toward sleep. 🛏️ 5. The “get out of bed” rule Find out why temporarily leaving bed when you're awake and frustrated can help rebuild the association between your bed and sleep. We'll also discuss insomnia after 60, sleep schedules, caffeine timing, morning sunlight, stimulus control, CBT-I, sleep apnea, nighttime waking, and when persistent sleep problems should be discussed with a healthcare professional. Remember: you don't have to become a “perfect sleeper.” The goal is to create the right conditions for your body's natural sleep process. If you're consistently struggling with sleep, especially if you experience loud snoring, gasping, breathing pauses, severe daytime sleepiness, pain, or frequent nighttime waking, speak with a qualified healthcare professional. Which sleep problem affect https://www.youtube-nocookie.com/embed/s8DtHoc4gqE 789 2026-08-23T16:00:35.000Z 2026-10-23T07:56:17.184Z https://longevityharbor.com/en/watch/s8RTDUQpWa0 Senescence, Senolytics, and IPF https://i.ytimg.com/vi/s8RTDUQpWa0/hqdefault.jpg All eyes are on this season’s new developments in ILD management and diagnosis. Supported by an educational grant from Boehringer Ingelheim Pharmaceuticals, Inc. For more, visit PILOTforPulmonary.org/ https://www.youtube-nocookie.com/embed/s8RTDUQpWa0 264 2019-11-26T03:36:36.000Z 2026-10-23T02:56:02.460Z https://longevityharbor.com/de/watch/s8RTDUQpWa0 Senescence, Senolytics, and IPF https://i.ytimg.com/vi/s8RTDUQpWa0/hqdefault.jpg All eyes are on this season’s new developments in ILD management and diagnosis. Supported by an educational grant from Boehringer Ingelheim Pharmaceuticals, Inc. For more, visit PILOTforPulmonary.org/ https://www.youtube-nocookie.com/embed/s8RTDUQpWa0 264 2019-11-26T03:36:36.000Z 2026-10-23T02:56:02.460Z https://longevityharbor.com/en/watch/s95KFJ2efm4 Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere https://i.ytimg.com/vi/s95KFJ2efm4/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Show notes: https://go.hubermanlab.com/DFp36sN Andrew Huberman trains with Jeff Cavaliere Biceps and forearms: https://youtu.be/k-saqncIRUM The face pull: https://youtu.be/UMGpxwhsy_k Triceps: https://youtu.be/I15CbBVsErY Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Jeff Cavaliere Website: https://athleanx.com YouTube: https://www.youtube.com/athleanx Training Programs: https://athleanx.com/the-training/all-programs Articles: https://learn.athleanx.com https://www.youtube-nocookie.com/embed/s95KFJ2efm4 8210 2026-05-25T12:00:01.000Z 2026-10-23T05:13:04.565Z https://longevityharbor.com/de/watch/s95KFJ2efm4 Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere https://i.ytimg.com/vi/s95KFJ2efm4/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Show notes: https://go.hubermanlab.com/DFp36sN Andrew Huberman trains with Jeff Cavaliere Biceps and forearms: https://youtu.be/k-saqncIRUM The face pull: https://youtu.be/UMGpxwhsy_k Triceps: https://youtu.be/I15CbBVsErY Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Jeff Cavaliere Website: https://athleanx.com YouTube: https://www.youtube.com/athleanx Training Programs: https://athleanx.com/the-training/all-programs Articles: https://learn.athleanx.com https://www.youtube-nocookie.com/embed/s95KFJ2efm4 8210 2026-05-25T12:00:01.000Z 2026-10-23T05:13:04.565Z https://longevityharbor.com/en/watch/sCqQddCajU8 Video description: targeting aging biology for health and independence https://i.ytimg.com/vi/sCqQddCajU8/hqdefault.jpg The description says targeting aging biology matters for health, independence and what each generation passes on, naming autophagy, senolytics and partial epigenetic reprogramming; it says it is still unclear which approaches safely preserve human health and how long benefits last. https://www.youtube-nocookie.com/embed/sCqQddCajU8 144 2026-10-01T01:00:21.000Z 2026-10-23T07:28:50.768Z https://longevityharbor.com/de/watch/sCqQddCajU8 Videobeschreibung: Alternsbiologie für Gesundheit und Selbstständigkeit angehen https://i.ytimg.com/vi/sCqQddCajU8/hqdefault.jpg Die Beschreibung sagt, das Angehen der Alternsbiologie sei wichtig für Gesundheit, Selbstständigkeit und das, was jede Generation weitergibt, und nennt Autophagie, Senolytika und partielle epigenetische Reprogrammierung; unklar sei, welche Ansätze die Gesundheit beim Menschen sicher erhalten und wie lange der Nutzen anhält. https://www.youtube-nocookie.com/embed/sCqQddCajU8 144 2026-10-01T01:00:21.000Z 2026-10-23T07:28:50.768Z https://longevityharbor.com/en/watch/sD73KVek60U Epigenetic Convergence of Aging and Rejuvenation on PRC2 Targets https://i.ytimg.com/vi/sD73KVek60U/hqdefault.jpg The link to the paper: https://doi.org/10.1038/s44320-026-00195-9 Key-words: Aging, Bisulfite sequencing, Chromatin, CpG dinucleotides, Dermis, DNA Methylation, Entropy, Epidermis, Epigenetic alterations, Epigenetic clock, H3K27me3, H3K9me2, Heterochromatin, Histone modification, Jensen-Shannon distance, LOCKs, Mean methylation level, Normalized methylation entropy, OSKM, Partial reprogramming, Poised promoters, PRC2, Rejuvenation, Skin, Transcriptional repression https://www.youtube-nocookie.com/embed/sD73KVek60U 538 2026-02-21T07:36:15.000Z 2026-10-23T07:19:51.865Z https://longevityharbor.com/de/watch/sD73KVek60U Epigenetic Convergence of Aging and Rejuvenation on PRC2 Targets https://i.ytimg.com/vi/sD73KVek60U/hqdefault.jpg The link to the paper: https://doi.org/10.1038/s44320-026-00195-9 Key-words: Aging, Bisulfite sequencing, Chromatin, CpG dinucleotides, Dermis, DNA Methylation, Entropy, Epidermis, Epigenetic alterations, Epigenetic clock, H3K27me3, H3K9me2, Heterochromatin, Histone modification, Jensen-Shannon distance, LOCKs, Mean methylation level, Normalized methylation entropy, OSKM, Partial reprogramming, Poised promoters, PRC2, Rejuvenation, Skin, Transcriptional repression https://www.youtube-nocookie.com/embed/sD73KVek60U 538 2026-02-21T07:36:15.000Z 2026-10-23T07:19:51.865Z https://longevityharbor.com/en/watch/sD7ICqENEls Dr. Matt Kaeberlein Presents: Longevity science: From molecules to pets to clinical practice https://i.ytimg.com/vi/sD7ICqENEls/hqdefault.jpg Watch as Dr. Matt Kaeberlein Ph.D. speaks with SENS Research Foundation about the progress of his current projects and a variety of other longevity topics. https://www.youtube-nocookie.com/embed/sD7ICqENEls 5291 2024-06-25T16:42:34.000Z 2026-10-22T19:54:20.330Z https://longevityharbor.com/de/watch/sD7ICqENEls Dr. Matt Kaeberlein Presents: Longevity science: From molecules to pets to clinical practice https://i.ytimg.com/vi/sD7ICqENEls/hqdefault.jpg Watch as Dr. Matt Kaeberlein Ph.D. speaks with SENS Research Foundation about the progress of his current projects and a variety of other longevity topics. https://www.youtube-nocookie.com/embed/sD7ICqENEls 5291 2024-06-25T16:42:34.000Z 2026-10-22T19:54:20.330Z https://longevityharbor.com/en/watch/sF416jG_K0k Health Systems at a Crossroads: Redesigning for Healthier Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/sF416jG_K0k/hqdefault.jpg *Our health systems were built primarily to treat illness. What would they look like if they were designed to keep people healthy?* As populations live longer and chronic conditions account for an increasing share of healthcare needs, health systems face a fundamental challenge: continuing to respond to disease while building the capacity to prevent it, preserve function, and support healthier lives across the lifespan. In this panel from the *Milan Longevity Summit 2026*, experts from the *World Health Organization, regional health systems, academia, and health policy* explore what this transition requires in practice. The discussion opens with *Yongjie Yon*, Technical Officer on Ageing and Health at WHO Europe, bringing a European perspective to the challenge of adapting health systems to ageing populations. In dialogue with Yon, *Rosanna Tarricone* explores the choices facing healthcare systems as they balance prevention and treatment, innovation and affordability, individual needs and population health. The conversation then broadens to examine how these challenges translate into policy and implementation, from regional prevention strategies to models of care capable of responding to changing demographic and social realities. How do we shift resources upstream without compromising care today? How can prevention become a structural part of healthcare rather than an aspiration? And how do we design systems that remain sustainable while delivering better health outcomes over longer lives? *Participants:* • Yongjie Yon – Technical Officer on Ageing and Health, WHO Europe • Danilo Cereda – Director, Prevention Unit – DG Welfare, Regione Lombardia • Rosanna Tarricone – Associate Dean, SDA Bocconi • Laura Po – Associate Professor, University of Modena and Reggio Emilia • Micaela Shmid – Researcher, University of Pavia • Felice Lopane – Director, Cluster BION Chaired by Felice Lopane, This discussion makes the case for moving beyond a healthcare model centred primarily on treating disease towards one that cons https://www.youtube-nocookie.com/embed/sF416jG_K0k 3483 2026-08-10T10:50:08.000Z 2026-10-23T06:22:33.107Z https://longevityharbor.com/de/watch/sF416jG_K0k Health Systems at a Crossroads: Redesigning for Healthier Societies | Milan Longevity Summit 2026 https://i.ytimg.com/vi/sF416jG_K0k/hqdefault.jpg *Our health systems were built primarily to treat illness. What would they look like if they were designed to keep people healthy?* As populations live longer and chronic conditions account for an increasing share of healthcare needs, health systems face a fundamental challenge: continuing to respond to disease while building the capacity to prevent it, preserve function, and support healthier lives across the lifespan. In this panel from the *Milan Longevity Summit 2026*, experts from the *World Health Organization, regional health systems, academia, and health policy* explore what this transition requires in practice. The discussion opens with *Yongjie Yon*, Technical Officer on Ageing and Health at WHO Europe, bringing a European perspective to the challenge of adapting health systems to ageing populations. In dialogue with Yon, *Rosanna Tarricone* explores the choices facing healthcare systems as they balance prevention and treatment, innovation and affordability, individual needs and population health. The conversation then broadens to examine how these challenges translate into policy and implementation, from regional prevention strategies to models of care capable of responding to changing demographic and social realities. How do we shift resources upstream without compromising care today? How can prevention become a structural part of healthcare rather than an aspiration? And how do we design systems that remain sustainable while delivering better health outcomes over longer lives? *Participants:* • Yongjie Yon – Technical Officer on Ageing and Health, WHO Europe • Danilo Cereda – Director, Prevention Unit – DG Welfare, Regione Lombardia • Rosanna Tarricone – Associate Dean, SDA Bocconi • Laura Po – Associate Professor, University of Modena and Reggio Emilia • Micaela Shmid – Researcher, University of Pavia • Felice Lopane – Director, Cluster BION Chaired by Felice Lopane, This discussion makes the case for moving beyond a healthcare model centred primarily on treating disease towards one that cons https://www.youtube-nocookie.com/embed/sF416jG_K0k 3483 2026-08-10T10:50:08.000Z 2026-10-23T06:22:33.107Z https://longevityharbor.com/en/watch/sFL7Fek8KqE NOVOS founder Chris Mirabile on longevity, healthspan and hallmarks of aging https://i.ytimg.com/vi/sFL7Fek8KqE/hqdefault.jpg In this podcast description, NOVOS founder Chris Mirabile says true longevity means extending healthspan or lifespan beyond what normal healthy living achieves, and describes NOVOS as targeting several aging mechanisms at once. https://www.youtube-nocookie.com/embed/sFL7Fek8KqE 2532 2026-03-06T03:57:53.000Z 2026-10-23T02:12:41.191Z https://longevityharbor.com/de/watch/sFL7Fek8KqE NOVOS-Gründer Chris Mirabile über Langlebigkeit, Healthspan und Hallmarks des Alterns https://i.ytimg.com/vi/sFL7Fek8KqE/hqdefault.jpg In dieser Podcast-Beschreibung sagt NOVOS-Gründer Chris Mirabile, echte Langlebigkeit bedeute, Healthspan oder Lebensspanne über das hinaus zu verlängern, was ein normal gesunder Lebensstil erreicht; NOVOS ziele zugleich auf mehrere Alternsmechanismen. https://www.youtube-nocookie.com/embed/sFL7Fek8KqE 2532 2026-03-06T03:57:53.000Z 2026-10-23T02:12:41.191Z https://longevityharbor.com/en/watch/sFQZv46IPoY Video description: five at-home strength and balance tests for people over 50 https://i.ytimg.com/vi/sFQZv46IPoY/hqdefault.jpg The description says the video presents five equipment-free at-home tests for people over fifty, explains what each measures and what the cited studies show, including where numbers are smaller or less certain, and notes that strength, stamina and balance can be rebuilt with exercise even in the late eighties. https://www.youtube-nocookie.com/embed/sFQZv46IPoY 1018 2026-09-28T13:30:11.000Z 2026-10-23T05:29:07.003Z https://longevityharbor.com/de/watch/sFQZv46IPoY Videobeschreibung: fünf häusliche Kraft- und Balancetests für Menschen über 50 https://i.ytimg.com/vi/sFQZv46IPoY/hqdefault.jpg Laut Beschreibung stellt das Video fünf häusliche Tests ohne Geräte für Menschen über 50 vor, erklärt, was jeder misst und was die zitierten Studien zeigen, auch wo Zahlen kleiner oder unsicherer sind, und betont, dass Kraft, Ausdauer und Balance mit Bewegung selbst in den späten Achtzigern wieder aufgebaut werden können. https://www.youtube-nocookie.com/embed/sFQZv46IPoY 1018 2026-09-28T13:30:11.000Z 2026-10-23T05:29:07.003Z https://longevityharbor.com/en/watch/sGFyDf6iWBk Sleep, healthspan and regenerative medicine: a talk summary by Dr. Pat Wiriyabanditkul https://i.ytimg.com/vi/sGFyDf6iWBk/hqdefault.jpg According to the description, longevity physician Dr. Pat presents sleep as the foundation of a long, healthy life, with about 7 hours as the 'sweet spot', and then discusses regenerative medicine topics such as stem cells for knee osteoarthritis and stem cell banking. https://www.youtube-nocookie.com/embed/sGFyDf6iWBk 4183 2026-09-26T21:06:25.000Z 2026-10-23T09:06:33.681Z https://longevityharbor.com/de/watch/sGFyDf6iWBk Schlaf, Healthspan und regenerative Medizin: eine Vortragszusammenfassung von Dr. Pat Wiriyabanditku https://i.ytimg.com/vi/sGFyDf6iWBk/hqdefault.jpg Laut Beschreibung stellt der Longevity-Arzt Dr. Pat Schlaf als Grundlage eines langen, gesunden Lebens dar, mit etwa 7 Stunden als „Sweet Spot“, und behandelt dann regenerative Themen wie Stammzellen bei Knie-Arthrose und Stammzellbanking. https://www.youtube-nocookie.com/embed/sGFyDf6iWBk 4183 2026-09-26T21:06:25.000Z 2026-10-23T09:06:33.681Z https://longevityharbor.com/en/watch/sHha5yA4Bw4 Video description: five foods linked to cellular energy and healthy aging after 50 https://i.ytimg.com/vi/sHha5yA4Bw4/hqdefault.jpg The description presents five foods—protein-rich foods, fish and omega-3 fatty acids, green tea, pomegranate and dark chocolate—as supporting cellular health, energy metabolism and healthy aging after 50. It states no single food stops aging or guarantees more energy and stresses variety, activity and sleep. https://www.youtube-nocookie.com/embed/sHha5yA4Bw4 720 2026-10-20T07:08:37.000Z 2026-10-23T04:16:00.956Z https://longevityharbor.com/de/watch/sHha5yA4Bw4 Videobeschreibung: fünf Lebensmittel für Zellenergie und gesundes Altern ab 50 https://i.ytimg.com/vi/sHha5yA4Bw4/hqdefault.jpg Die Beschreibung nennt fünf Lebensmittel – proteinreiche Lebensmittel, Fisch und Omega-3-Fettsäuren, grünen Tee, Granatapfel und dunkle Schokolade – als Unterstützung für Zellgesundheit, Energiestoffwechsel und gesundes Altern ab 50. Kein einzelnes Lebensmittel stoppe das Altern oder garantiere mehr Energie; betont werden Vielfalt, Bewegung und Schlaf. https://www.youtube-nocookie.com/embed/sHha5yA4Bw4 720 2026-10-20T07:08:37.000Z 2026-10-23T04:16:00.956Z https://longevityharbor.com/en/watch/sIP4wqK-D_o Nutrition and healthy ageing: what the video description says science knows https://i.ytimg.com/vi/sIP4wqK-D_o/hqdefault.jpg The description announces a first part of a longevity double episode on nutrition and healthy ageing. It names topics such as the Mediterranean diet, less meat, more fibre, protein, highly processed foods, red wine and Blue Zones, plus five everyday tips. No results are given. https://www.youtube-nocookie.com/embed/sIP4wqK-D_o 1408 2026-10-10T05:07:54.000Z 2026-10-22T20:46:16.571Z https://longevityharbor.com/de/watch/sIP4wqK-D_o Ernährung und gesundes Altern: Was die Videobeschreibung laut Wissenschaft weiß https://i.ytimg.com/vi/sIP4wqK-D_o/hqdefault.jpg Die Beschreibung kündigt einen ersten Teil einer Longevity-Doppelfolge zu Ernährung und gesundem Altern an. Genannt werden Themen wie mediterrane Ernährung, weniger Fleisch, mehr Ballaststoffe, Protein, hochverarbeitete Lebensmittel, Rotwein und Blue Zones sowie fünf Alltagstipps. Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/sIP4wqK-D_o 1408 2026-10-10T05:07:54.000Z 2026-10-22T20:46:16.571Z https://longevityharbor.com/en/watch/sISgRgdWUOI Video description links higher dairy intake to higher prostate cancer risk and vegan diets to lower https://i.ytimg.com/vi/sISgRgdWUOI/hqdefault.jpg The description says research has linked higher dairy intake with a higher prostate cancer risk and plant-based diets with lower risk; one study found 35% lower risk among men following a vegan diet. It states this does not mean dairy causes cancer. https://www.youtube-nocookie.com/embed/sISgRgdWUOI 93 2026-09-22T19:01:20.000Z 2026-10-23T07:36:59.443Z https://longevityharbor.com/de/watch/sISgRgdWUOI Videobeschreibung verknüpft mehr Milchprodukte mit höherem Prostatakrebsrisiko und vegane Ernährung https://i.ytimg.com/vi/sISgRgdWUOI/hqdefault.jpg Die Beschreibung sagt, Forschung habe höhere Milchproduktaufnahme mit höherem Prostatakrebsrisiko und pflanzenbasierte Ernährung mit niedrigerem Risiko verbunden; eine Studie fand 35 % niedrigeres Risiko bei Männern mit veganer Ernährung. Sie betont, dass Milchprodukte damit nicht Krebs verursachen. https://www.youtube-nocookie.com/embed/sISgRgdWUOI 93 2026-09-22T19:01:20.000Z 2026-10-23T07:36:59.443Z https://longevityharbor.com/en/watch/sIeoIJMCjYg Jeden Tag Kniebeugen: Erstaunliche Veränderungen am ganzen Körper, über die niemand spricht! https://i.ytimg.com/vi/sIeoIJMCjYg/hqdefault.jpg Was passiert mit deinem Körper, wenn du jeden Tag Kniebeugen machst? Diese einfache, aber wirkungsvolle Übung kann deine Beinmuskulatur stärken, deine Beweglichkeit verbessern und deine allgemeine Fitness unterstützen. Entdecke, welche erstaunlichen Veränderungen regelmäßige Kniebeugen für deinen Körper mit sich bringen können und warum diese Übung ein wichtiger Bestandteil deines Trainings sein sollte. Egal, ob du Muskeln aufbauen, deine Gelenke unterstützen, deine Körpermitte stärken oder deine Ausdauer verbessern möchtest – Kniebeugen können dir dabei helfen, deine Fitnessziele zu erreichen. Du brauchst dafür keine teuren Geräte und kein Fitnessstudio. Mit der richtigen Technik und regelmäßiger Bewegung kannst du bereits zu Hause viel erreichen. In diesem Video erfährst du, wie Kniebeugen deine Muskeln, deine Körperhaltung, deine Knochengesundheit und deinen Energieverbrauch beeinflussen können. Außerdem zeigen wir dir, wie du die Übung an dein Fitnessniveau anpasst und welche Varianten du ausprobieren kannst. Bleib bis zum Ende dabei und entdecke, warum diese einfache Übung so wertvoll für deine Gesundheit und Fitness sein kann. 💪 Wenn dir das Video gefällt, abonniere den Kanal, aktiviere die Glocke und teile deine Erfahrungen mit Kniebeugen in den Kommentaren! #Kniebeugen #Fitness #Muskelaufbau #Gesundheit #Training #Beweglichkeit #Krafttraining #Abnehmen #FitAb50 #GesundAltern https://www.youtube-nocookie.com/embed/sIeoIJMCjYg 643 2026-10-09T17:10:37.000Z 2026-10-23T08:06:31.285Z https://longevityharbor.com/de/watch/sIeoIJMCjYg Jeden Tag Kniebeugen: Erstaunliche Veränderungen am ganzen Körper, über die niemand spricht! https://i.ytimg.com/vi/sIeoIJMCjYg/hqdefault.jpg Was passiert mit deinem Körper, wenn du jeden Tag Kniebeugen machst? Diese einfache, aber wirkungsvolle Übung kann deine Beinmuskulatur stärken, deine Beweglichkeit verbessern und deine allgemeine Fitness unterstützen. Entdecke, welche erstaunlichen Veränderungen regelmäßige Kniebeugen für deinen Körper mit sich bringen können und warum diese Übung ein wichtiger Bestandteil deines Trainings sein sollte. Egal, ob du Muskeln aufbauen, deine Gelenke unterstützen, deine Körpermitte stärken oder deine Ausdauer verbessern möchtest – Kniebeugen können dir dabei helfen, deine Fitnessziele zu erreichen. Du brauchst dafür keine teuren Geräte und kein Fitnessstudio. Mit der richtigen Technik und regelmäßiger Bewegung kannst du bereits zu Hause viel erreichen. In diesem Video erfährst du, wie Kniebeugen deine Muskeln, deine Körperhaltung, deine Knochengesundheit und deinen Energieverbrauch beeinflussen können. Außerdem zeigen wir dir, wie du die Übung an dein Fitnessniveau anpasst und welche Varianten du ausprobieren kannst. Bleib bis zum Ende dabei und entdecke, warum diese einfache Übung so wertvoll für deine Gesundheit und Fitness sein kann. 💪 Wenn dir das Video gefällt, abonniere den Kanal, aktiviere die Glocke und teile deine Erfahrungen mit Kniebeugen in den Kommentaren! #Kniebeugen #Fitness #Muskelaufbau #Gesundheit #Training #Beweglichkeit #Krafttraining #Abnehmen #FitAb50 #GesundAltern https://www.youtube-nocookie.com/embed/sIeoIJMCjYg 643 2026-10-09T17:10:37.000Z 2026-10-23T08:06:31.285Z https://longevityharbor.com/en/watch/sIyS4Wd8iEk Rapamycin for slowing of aging. What dose? What is typical schedule for rapamycin? https://i.ytimg.com/vi/sIyS4Wd8iEk/hqdefault.jpg Dr. Matt Kaeberlein explains that while organ transplant patients typically take daily rapamycin to prevent rejection, those using it for health maintenance often follow a once-weekly schedule of four to six milligrams. This lower frequency is based on anecdotal reports and trials with the related drug everolimus, which showed minimal side effects in healthy older adults. Short-term studies suggest this regimen may improve immune response to vaccines without the significant metabolic or infection risks associated with daily immunosuppression. Read the full transcript and related expert articles: https://diagnosticdetectives.com/products/rapamycin-for-slowing-of-aging-what-dose-what-is-typical-schedule-for-rapamycin-12 Related expert videos: - Rapamycin is not a miracle drug for aging. Rapamycin and mTOR in psychiatry.: https://www.youtube.com/watch?v=DkmHsPLPciE - Metformin, rapamycin for slowing of aging. 20 senolytics are in clinical trials. Results?: https://www.youtube.com/watch?v=mFlS5-G726U - Rapamycin in Alzheimer’s disease. Reputational issues in use of rapamycin.: https://www.youtube.com/watch?v=gni04m99nRA - Rapamycin and anti-aging clinical trials. How to use rapamycin safely in humans?: https://www.youtube.com/watch?v=jNxlJep1FfY - Dr. Matt Kaeberlein. Anti-aging, Longevity Expert. Biography.: https://diagnosticdetectives.com/products/dr-matt-kaeberlein-anti-aging-longevity-expert-biography-0 Other languages: this interview is dubbed in Russian, German, French, Chinese, Arabic. Diagnostic Detectives Network publishes video masterclasses for patients: in-depth, plain-language conversations with the world's leading medical experts about the diseases, treatments and decisions patients face. Free, with no advertising, sponsorship or hospital affiliation, in English and 10 other languages. Diagnostic Detectives Network also provides an independent medical second opinion service. For each patient we assemble a panel of leading specialists precisely matched to the diagnosis, from anywhere in the world. https://www.youtube-nocookie.com/embed/sIyS4Wd8iEk 691 2026-09-25T07:01:40.000Z 2026-10-22T19:04:39.718Z https://longevityharbor.com/de/watch/sIyS4Wd8iEk Rapamycin for slowing of aging. What dose? What is typical schedule for rapamycin? https://i.ytimg.com/vi/sIyS4Wd8iEk/hqdefault.jpg Dr. Matt Kaeberlein explains that while organ transplant patients typically take daily rapamycin to prevent rejection, those using it for health maintenance often follow a once-weekly schedule of four to six milligrams. This lower frequency is based on anecdotal reports and trials with the related drug everolimus, which showed minimal side effects in healthy older adults. Short-term studies suggest this regimen may improve immune response to vaccines without the significant metabolic or infection risks associated with daily immunosuppression. Read the full transcript and related expert articles: https://diagnosticdetectives.com/products/rapamycin-for-slowing-of-aging-what-dose-what-is-typical-schedule-for-rapamycin-12 Related expert videos: - Rapamycin is not a miracle drug for aging. Rapamycin and mTOR in psychiatry.: https://www.youtube.com/watch?v=DkmHsPLPciE - Metformin, rapamycin for slowing of aging. 20 senolytics are in clinical trials. Results?: https://www.youtube.com/watch?v=mFlS5-G726U - Rapamycin in Alzheimer’s disease. Reputational issues in use of rapamycin.: https://www.youtube.com/watch?v=gni04m99nRA - Rapamycin and anti-aging clinical trials. How to use rapamycin safely in humans?: https://www.youtube.com/watch?v=jNxlJep1FfY - Dr. Matt Kaeberlein. Anti-aging, Longevity Expert. Biography.: https://diagnosticdetectives.com/products/dr-matt-kaeberlein-anti-aging-longevity-expert-biography-0 Other languages: this interview is dubbed in Russian, German, French, Chinese, Arabic. Diagnostic Detectives Network publishes video masterclasses for patients: in-depth, plain-language conversations with the world's leading medical experts about the diseases, treatments and decisions patients face. Free, with no advertising, sponsorship or hospital affiliation, in English and 10 other languages. Diagnostic Detectives Network also provides an independent medical second opinion service. For each patient we assemble a panel of leading specialists precisely matched to the diagnosis, from anywhere in the world. https://www.youtube-nocookie.com/embed/sIyS4Wd8iEk 691 2026-09-25T07:01:40.000Z 2026-10-22T19:04:39.718Z https://longevityharbor.com/en/watch/sJ1xGeKvQoU Cold Plunge vs Sauna for Longevity — What Science Actually Says About Cold and Heat Therapy https://i.ytimg.com/vi/sJ1xGeKvQoU/hqdefault.jpg Cold plunges and saunas have exploded in popularity, but what does the clinical science actually say? In this video, we break down the 20-year Finnish sauna studies, the neurochemistry of cold water immersion, the 11/57 weekly rule, and a critical post-workout warning about cold plunging that most gym-goers get completely wrong. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Post-Workout Warning 1:15 — The 20-Year Finnish Sauna Study 3:00 — Heat Shock Proteins & Heart Health 4:15 — Cold Plunge, Hormesis & Dopamine 5:30 — Brown Fat & Metabolic Activation 6:45 — Sauna vs Cold Plunge: The Hard Data 7:45 — Why Cold Plunging After Weights Kills Muscle 9:00 — The 11/57 Weekly Protocol 10:15 — How to Do Contrast Therapy 10:45 — Final Summary ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Temperature therapy causes intense cardiovascular stress. Consult your physician before starting cold exposure or high-heat sauna protocols, especially if you have cardiovascular conditions. https://www.youtube-nocookie.com/embed/sJ1xGeKvQoU 518 2026-09-01T09:33:55.000Z 2026-10-23T04:40:05.903Z https://longevityharbor.com/de/watch/sJ1xGeKvQoU Cold Plunge vs Sauna for Longevity — What Science Actually Says About Cold and Heat Therapy https://i.ytimg.com/vi/sJ1xGeKvQoU/hqdefault.jpg Cold plunges and saunas have exploded in popularity, but what does the clinical science actually say? In this video, we break down the 20-year Finnish sauna studies, the neurochemistry of cold water immersion, the 11/57 weekly rule, and a critical post-workout warning about cold plunging that most gym-goers get completely wrong. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & Post-Workout Warning 1:15 — The 20-Year Finnish Sauna Study 3:00 — Heat Shock Proteins & Heart Health 4:15 — Cold Plunge, Hormesis & Dopamine 5:30 — Brown Fat & Metabolic Activation 6:45 — Sauna vs Cold Plunge: The Hard Data 7:45 — Why Cold Plunging After Weights Kills Muscle 9:00 — The 11/57 Weekly Protocol 10:15 — How to Do Contrast Therapy 10:45 — Final Summary ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Temperature therapy causes intense cardiovascular stress. Consult your physician before starting cold exposure or high-heat sauna protocols, especially if you have cardiovascular conditions. https://www.youtube-nocookie.com/embed/sJ1xGeKvQoU 518 2026-09-01T09:33:55.000Z 2026-10-23T04:40:05.903Z https://longevityharbor.com/en/watch/sJSVPhRhQ84 Day 1 - Healthspan Arena | Hevolution: Global Healthspan Summit 2025 | Riyadh, Feb 04 https://i.ytimg.com/vi/sJSVPhRhQ84/hqdefault.jpg Welcome to Day 1 of the Global Healthspan Summit 2025, hosted by Hevolution! 📌This Livestream brings you exclusive coverage from the Healthspan Arena at GHS, where leading minds tackle big questions and explore key themes shaping the future of healthspan. THE HEALTHSPAN ARENA TOPICS (Riyadh, KSA time 🕘): THE HEALTHSPAN ARENA TOPICS & TIMESTAMPS: 🔸17:04 Opening Keynote: Architecting the Future 🔸37:38 Opening Panel: Healthspan Science, Research Investment, Medicine, and More – What Now, What Next? 🔸1:07:00 Ministerial In Conversation: Investment in Focus – National Level Thinking on Healthspan 🔸1:20:32 Science Focus: Science Beyond the Hallmarks of Aging - Exposomes, Microbiomes, Sexual Dimorphism and Scientific Investigations Around Healthspan 🔸2:01:25 Regulatory Pathways – Balancing Innovation and Safety 🔸2:18:31 Investment Focus - What Now, What Next In Conversation with Dr. William Greene, 🔸2:26:09 Investment Focus - What Now, What Next Global viewpoint 🔸2:54:37 Ethics Focus: Equitable Approaches to Geroscience 🔸3:13:58 Human Lifespan – Have We Reached the Biological Limit? 🔸4:35:15 Comparative Biology – What Can It Unlock? 🔸5:02:23 In Conversation: There’s an Injection for That! 🔸5:25:00 Medicine Focus: The Future of (Healthspan) Medicine – Interventions Beyond the Clinic Part 1 🔸 6:05:45 Hevolution x KAIMRC collaboration signature 🔸 6:33:24 Medicine Focus: The Future of (Healthspan) Medicine – Interventions Beyond the Clinic Part 2 🔸 6:58:31 From Lab to Life – Translating Healthspan Research into Real-World Interventions 🔸 7:25:10 Town Hall: Venture Capital for Healthspan 🔸 7:53:07 Healthy Humanity – How Can we Achieve It? 🔸 8:00:19 In Conversation: Philanthropy, Innovation and Impact in Healthspan 🔸 8:19:29 Next-Gen Grantmaking: Addressing Challenges in Modern Scientific Funding 🔸 8:34:00 Intersectional Town Hall: Architecting the Future of Healthspan (with Audience Q&A) Join the Hevolution community on LinkedIn here 👉 https://www.linkedin.com/company/hevolution-f Find out mor https://www.youtube-nocookie.com/embed/sJSVPhRhQ84 2025-02-04T16:54:11.000Z 2026-10-23T07:45:30.443Z https://longevityharbor.com/de/watch/sJSVPhRhQ84 Day 1 - Healthspan Arena | Hevolution: Global Healthspan Summit 2025 | Riyadh, Feb 04 https://i.ytimg.com/vi/sJSVPhRhQ84/hqdefault.jpg Welcome to Day 1 of the Global Healthspan Summit 2025, hosted by Hevolution! 📌This Livestream brings you exclusive coverage from the Healthspan Arena at GHS, where leading minds tackle big questions and explore key themes shaping the future of healthspan. THE HEALTHSPAN ARENA TOPICS (Riyadh, KSA time 🕘): THE HEALTHSPAN ARENA TOPICS & TIMESTAMPS: 🔸17:04 Opening Keynote: Architecting the Future 🔸37:38 Opening Panel: Healthspan Science, Research Investment, Medicine, and More – What Now, What Next? 🔸1:07:00 Ministerial In Conversation: Investment in Focus – National Level Thinking on Healthspan 🔸1:20:32 Science Focus: Science Beyond the Hallmarks of Aging - Exposomes, Microbiomes, Sexual Dimorphism and Scientific Investigations Around Healthspan 🔸2:01:25 Regulatory Pathways – Balancing Innovation and Safety 🔸2:18:31 Investment Focus - What Now, What Next In Conversation with Dr. William Greene, 🔸2:26:09 Investment Focus - What Now, What Next Global viewpoint 🔸2:54:37 Ethics Focus: Equitable Approaches to Geroscience 🔸3:13:58 Human Lifespan – Have We Reached the Biological Limit? 🔸4:35:15 Comparative Biology – What Can It Unlock? 🔸5:02:23 In Conversation: There’s an Injection for That! 🔸5:25:00 Medicine Focus: The Future of (Healthspan) Medicine – Interventions Beyond the Clinic Part 1 🔸 6:05:45 Hevolution x KAIMRC collaboration signature 🔸 6:33:24 Medicine Focus: The Future of (Healthspan) Medicine – Interventions Beyond the Clinic Part 2 🔸 6:58:31 From Lab to Life – Translating Healthspan Research into Real-World Interventions 🔸 7:25:10 Town Hall: Venture Capital for Healthspan 🔸 7:53:07 Healthy Humanity – How Can we Achieve It? 🔸 8:00:19 In Conversation: Philanthropy, Innovation and Impact in Healthspan 🔸 8:19:29 Next-Gen Grantmaking: Addressing Challenges in Modern Scientific Funding 🔸 8:34:00 Intersectional Town Hall: Architecting the Future of Healthspan (with Audience Q&A) Join the Hevolution community on LinkedIn here 👉 https://www.linkedin.com/company/hevolution-f Find out mor https://www.youtube-nocookie.com/embed/sJSVPhRhQ84 2025-02-04T16:54:11.000Z 2026-10-23T07:45:30.443Z https://longevityharbor.com/en/watch/sMea9xtf0bg Air Fryer Jalapeño Poppers: A Doctor's Healthy Twist https://i.ytimg.com/vi/sMea9xtf0bg/hqdefault.jpg Learn how to make a healthy air fryer appetizer that supports your long-term wellness. Dr. Jonette shares a simple, nutrient-dense recipe. After 30 years working in the ER, I have seen the consequences of chronic illness firsthand. My goal is to teach you how to prevent chronic disease through food before you ever need an emergency room visit. This video focuses on accessible, healthy longevity recipes that are easy to prepare at home, making nutrition a sustainable part of your daily routine. Today, we are updating a summertime classic using an air fryer to keep your kitchen cool while maximizing flavor. If you are looking for easy air fryer recipes that actually fuel your body, this tutorial provides a step-by-step approach to better eating. By choosing healthy summer recipes that prioritize longevity, you can take practical steps toward long-term health starting with your next meal. Subscribe for weekly healthy longevity recipes that keep you out of the ER, and comment below with your favorite healthy summer meal to cook in the air fryer. Learn how to make an air fryer healthy lunch that supports your long-term wellness. Dr. Jonette shares a simple, nutrient-dense recipe. After 30 years working in the ER, I have seen the consequences of chronic illness firsthand. My goal is to teach you how to prevent chronic disease through food before you ever need an emergency room visit. This video focuses on accessible, healthy longevity recipes that are easy to prepare at home, making nutrition a sustainable part of your daily routine. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette. I am an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights and easy longevity recipes to help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 19 https://www.youtube-nocookie.com/embed/sMea9xtf0bg 402 2026-08-14T20:00:38.000Z 2026-10-23T08:29:58.957Z https://longevityharbor.com/de/watch/sMea9xtf0bg Air Fryer Jalapeño Poppers: A Doctor's Healthy Twist https://i.ytimg.com/vi/sMea9xtf0bg/hqdefault.jpg Learn how to make a healthy air fryer appetizer that supports your long-term wellness. Dr. Jonette shares a simple, nutrient-dense recipe. After 30 years working in the ER, I have seen the consequences of chronic illness firsthand. My goal is to teach you how to prevent chronic disease through food before you ever need an emergency room visit. This video focuses on accessible, healthy longevity recipes that are easy to prepare at home, making nutrition a sustainable part of your daily routine. Today, we are updating a summertime classic using an air fryer to keep your kitchen cool while maximizing flavor. If you are looking for easy air fryer recipes that actually fuel your body, this tutorial provides a step-by-step approach to better eating. By choosing healthy summer recipes that prioritize longevity, you can take practical steps toward long-term health starting with your next meal. Subscribe for weekly healthy longevity recipes that keep you out of the ER, and comment below with your favorite healthy summer meal to cook in the air fryer. Learn how to make an air fryer healthy lunch that supports your long-term wellness. Dr. Jonette shares a simple, nutrient-dense recipe. After 30 years working in the ER, I have seen the consequences of chronic illness firsthand. My goal is to teach you how to prevent chronic disease through food before you ever need an emergency room visit. This video focuses on accessible, healthy longevity recipes that are easy to prepare at home, making nutrition a sustainable part of your daily routine. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette. I am an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights and easy longevity recipes to help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 19 https://www.youtube-nocookie.com/embed/sMea9xtf0bg 402 2026-08-14T20:00:38.000Z 2026-10-23T08:29:58.957Z https://longevityharbor.com/en/watch/sNMVEQjkU1A [Julia Majewska] Senescence upregulates PDL1 to evade immune surveillance and promote lunginflamming https://i.ytimg.com/vi/sNMVEQjkU1A/hqdefault.jpg Speaker: Julia Majewska Talk: Senescent cells up regulate PD-L1 to evade immune surveillance and promote lung inflammation Paper: p16-dependent increase of PD-L1 stability regulates immunosurveillance of senescent cells (Nat Cell Biology, 2024) https://www.nature.com/articles/s41556-024-01465-0 Moderator: Anna Salamero Boix (Open Box Science) https://www.youtube-nocookie.com/embed/sNMVEQjkU1A 1586 2025-08-03T22:00:56.000Z 2026-10-22T19:21:23.114Z https://longevityharbor.com/de/watch/sNMVEQjkU1A [Julia Majewska] Senescence upregulates PDL1 to evade immune surveillance and promote lunginflamming https://i.ytimg.com/vi/sNMVEQjkU1A/hqdefault.jpg Speaker: Julia Majewska Talk: Senescent cells up regulate PD-L1 to evade immune surveillance and promote lung inflammation Paper: p16-dependent increase of PD-L1 stability regulates immunosurveillance of senescent cells (Nat Cell Biology, 2024) https://www.nature.com/articles/s41556-024-01465-0 Moderator: Anna Salamero Boix (Open Box Science) https://www.youtube-nocookie.com/embed/sNMVEQjkU1A 1586 2025-08-03T22:00:56.000Z 2026-10-22T19:21:23.114Z https://longevityharbor.com/en/watch/sOUn6svxZYc Pregnancy Autophagy Explained: How Your Body Supports Baby's Development https://i.ytimg.com/vi/sOUn6svxZYc/hqdefault.jpg Autophagy During Pregnancy: What Every Expecting Mom Should Know Discover the fascinating world of autophagy and how this natural cellular process plays a crucial role during pregnancy. In this comprehensive guide, we explore what autophagy is, why it's essential for your baby's development, and how you can support this vital process through healthy lifestyle choices. 🤰 What You'll Learn: What autophagy is and how it works at the cellular level The critical role of autophagy in placenta formation and fetal development Potential risks when autophagy becomes imbalanced during pregnancy Practical tips to support healthy autophagy: nutrition, exercise, stress management, and sleep How this natural process contributes to a healthy pregnancy journey Whether you're currently pregnant, planning to conceive, or simply curious about the science of pregnancy, this video breaks down complex biological processes into easy-to-understand concepts. 💡 Key Topics Covered: ✓ Cellular recycling and regeneration ✓ Placenta health and nutrient flow ✓ Pregnancy complications linked to autophagy dysregulation ✓ Diet and lifestyle strategies for expecting mothers ✓ The importance of balance in pregnancy health ⚠️ IMPORTANT DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The information presented should not replace professional medical consultation, diagnosis, or treatment. Every pregnancy is unique, and what works for one person may not be appropriate for another. Always consult with your qualified healthcare provider, obstetrician, or midwife before making any changes to your diet, exercise routine, or lifestyle during pregnancy. If you have concerns about your pregnancy or experience any unusual symptoms, please seek immediate medical attention. The creators of this content are not liable for any decisions made based on the information provided in this video. 📚 Resources & Further Reading: Consult your healthcare provider for personalized advice and reputable medical r https://www.youtube-nocookie.com/embed/sOUn6svxZYc 112 2026-02-16T13:46:23.000Z 2026-10-23T07:45:17.541Z https://longevityharbor.com/de/watch/sOUn6svxZYc Pregnancy Autophagy Explained: How Your Body Supports Baby's Development https://i.ytimg.com/vi/sOUn6svxZYc/hqdefault.jpg Autophagy During Pregnancy: What Every Expecting Mom Should Know Discover the fascinating world of autophagy and how this natural cellular process plays a crucial role during pregnancy. In this comprehensive guide, we explore what autophagy is, why it's essential for your baby's development, and how you can support this vital process through healthy lifestyle choices. 🤰 What You'll Learn: What autophagy is and how it works at the cellular level The critical role of autophagy in placenta formation and fetal development Potential risks when autophagy becomes imbalanced during pregnancy Practical tips to support healthy autophagy: nutrition, exercise, stress management, and sleep How this natural process contributes to a healthy pregnancy journey Whether you're currently pregnant, planning to conceive, or simply curious about the science of pregnancy, this video breaks down complex biological processes into easy-to-understand concepts. 💡 Key Topics Covered: ✓ Cellular recycling and regeneration ✓ Placenta health and nutrient flow ✓ Pregnancy complications linked to autophagy dysregulation ✓ Diet and lifestyle strategies for expecting mothers ✓ The importance of balance in pregnancy health ⚠️ IMPORTANT DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The information presented should not replace professional medical consultation, diagnosis, or treatment. Every pregnancy is unique, and what works for one person may not be appropriate for another. Always consult with your qualified healthcare provider, obstetrician, or midwife before making any changes to your diet, exercise routine, or lifestyle during pregnancy. If you have concerns about your pregnancy or experience any unusual symptoms, please seek immediate medical attention. The creators of this content are not liable for any decisions made based on the information provided in this video. 📚 Resources & Further Reading: Consult your healthcare provider for personalized advice and reputable medical r https://www.youtube-nocookie.com/embed/sOUn6svxZYc 112 2026-02-16T13:46:23.000Z 2026-10-23T07:45:17.541Z https://longevityharbor.com/en/watch/sP8b72Sr_jk What REALLY Matters when taking NMN and NR supplements https://i.ytimg.com/vi/sP8b72Sr_jk/hqdefault.jpg Did you know that having excessive degraded NAD is bad for health? If you are taking NMN or NR, you must know the most important tricks to make it work for you. Watch this video till the end to learn what you can do to maximise it's benefits. @wellnessbymiri #nmn #nad #nr #health #longevity #energy #antiaging #aging #metabolism #workout #mitochondria #ATP #exercise #muscle #vo2max #lifestyle #lifestylemedicine https://www.youtube-nocookie.com/embed/sP8b72Sr_jk 167 2025-03-14T14:06:44.000Z 2026-10-22T18:43:09.984Z https://longevityharbor.com/de/watch/sP8b72Sr_jk What REALLY Matters when taking NMN and NR supplements https://i.ytimg.com/vi/sP8b72Sr_jk/hqdefault.jpg Did you know that having excessive degraded NAD is bad for health? If you are taking NMN or NR, you must know the most important tricks to make it work for you. Watch this video till the end to learn what you can do to maximise it's benefits. @wellnessbymiri #nmn #nad #nr #health #longevity #energy #antiaging #aging #metabolism #workout #mitochondria #ATP #exercise #muscle #vo2max #lifestyle #lifestylemedicine https://www.youtube-nocookie.com/embed/sP8b72Sr_jk 167 2025-03-14T14:06:44.000Z 2026-10-22T18:43:09.984Z https://longevityharbor.com/en/watch/sRa0J2VA78E HUMAN LONGEVITY: HAVE WE HIT THE CEILING, OR JUST A SPEED BUMP? https://i.ytimg.com/vi/sRa0J2VA78E/hqdefault.jpg HUMAN LONGEVITY: HAVE WE HIT THE CEILING, OR JUST A SPEED BUMP? https://www.youtube-nocookie.com/embed/sRa0J2VA78E 180 2026-01-28T17:12:29.000Z 2026-10-23T05:02:53.746Z https://longevityharbor.com/de/watch/sRa0J2VA78E HUMAN LONGEVITY: HAVE WE HIT THE CEILING, OR JUST A SPEED BUMP? https://i.ytimg.com/vi/sRa0J2VA78E/hqdefault.jpg HUMAN LONGEVITY: HAVE WE HIT THE CEILING, OR JUST A SPEED BUMP? https://www.youtube-nocookie.com/embed/sRa0J2VA78E 180 2026-01-28T17:12:29.000Z 2026-10-23T05:02:53.746Z https://longevityharbor.com/en/watch/sRbncoenYpg Video description on lifestyle, ageing hallmarks and five anti-ageing topics https://i.ytimg.com/vi/sRbncoenYpg/hqdefault.jpg The description says 75–95% of lifespan is due to lifestyle and luck, claims ageing hallmarks could be slowed, and lists five topics: strength and muscle, metabolic flexibility and nutrition, movement quality and mobility, recovery, and hormone optimisation through lifestyle. https://www.youtube-nocookie.com/embed/sRbncoenYpg 638 2026-05-06T15:01:28.000Z 2026-10-23T01:07:43.524Z https://longevityharbor.com/de/watch/sRbncoenYpg Videobeschreibung zu Lebensstil, Alternsmerkmalen und fünf Anti-Aging-Themen https://i.ytimg.com/vi/sRbncoenYpg/hqdefault.jpg Laut Beschreibung sind 75–95 % der Lebensspanne auf Lebensstil und Glück zurückzuführen; Alternsmerkmale könnten verlangsamt werden. Genannt werden fünf Themen: Kraft und Muskelerhalt, metabolische Flexibilität und Ernährung, Bewegungsqualität und Mobilität, Erholung sowie Hormonoptimierung durch Lebensstil. https://www.youtube-nocookie.com/embed/sRbncoenYpg 638 2026-05-06T15:01:28.000Z 2026-10-23T01:07:43.524Z https://longevityharbor.com/en/watch/sSklSUnkZbI Introducing DoNotAge®: 15 Powerful Longevity Supplements In 1 Daily Sachet https://i.ytimg.com/vi/sSklSUnkZbI/hqdefault.jpg Alan Graves, Clinical Research Advisor at DoNotAge.org, talks you through this brand new supplement. https://www.youtube-nocookie.com/embed/sSklSUnkZbI 191 2026-04-30T07:37:28.000Z 2026-10-23T07:56:07.678Z https://longevityharbor.com/de/watch/sSklSUnkZbI Introducing DoNotAge®: 15 Powerful Longevity Supplements In 1 Daily Sachet https://i.ytimg.com/vi/sSklSUnkZbI/hqdefault.jpg Alan Graves, Clinical Research Advisor at DoNotAge.org, talks you through this brand new supplement. https://www.youtube-nocookie.com/embed/sSklSUnkZbI 191 2026-04-30T07:37:28.000Z 2026-10-23T07:56:07.678Z https://longevityharbor.com/en/watch/sTLIR6cob-k The Research of Dr Valter Longo Fasting and Longevity – Part 141 https://i.ytimg.com/vi/sTLIR6cob-k/hqdefault.jpg Welcome to the Victory Education Lounge! We're excited to bring you Part 141 of our series: 'The Research of Dr. Valter Longo - Fasting and Longevity.' If you find this video helpful, please like, subscribe, and leave a comment below sharing your thoughts or experiences with fasting or longevity-focused diets. In this video, we dive deep into the groundbreaking research of Dr. Valter Longo, a leading expert in the field of longevity and the biology of fasting. From his development of the Fasting Mimicking Diet to his insights on how fasting affects longevity genes, we explore the key findings that have made Dr. Longo a pioneering figure in longevity research. Here's what you'll learn: • Seven key aspects of Dr. Longo's research on fasting and longevity • The potential benefits and considerations of fasting for health and longevity • Real-world examples of Dr. Longo's research findings • Tips for those interested in exploring fasting and longevity-focused diets We discuss seven key elements of Dr. Longo's research: 1. The Fasting Mimicking Diet (FMD) 2. Cellular Regeneration through Fasting 3. Fasting's Impact on Longevity Genes 4. The Longevity Diet 5. Fasting's Effect on Cancer 6. Fasting and Diabetes 7. Fasting's Impact on Neurodegeneration Whether you're interested in extending your healthspan, managing chronic conditions, or simply optimizing your health, this video provides valuable insights into the cutting-edge science of fasting and longevity. Remember, while Dr. Longo's research is promising, it's important to consult with a healthcare professional before making significant changes to your diet or starting any fasting regimen. Disclaimer: The information in this video is for entertainment and educational purposes only. Any health-related decisions should be discussed with a licensed healthcare professional. This video is not a substitute for professional medical advice, diagnosis, or treatment. Join us in the Victory Education Lounge as we continue to explore fascinating topics in health and longevity. D https://www.youtube-nocookie.com/embed/sTLIR6cob-k 725 2024-07-28T17:23:33.000Z 2026-10-23T07:19:53.857Z https://longevityharbor.com/de/watch/sTLIR6cob-k The Research of Dr Valter Longo Fasting and Longevity – Part 141 https://i.ytimg.com/vi/sTLIR6cob-k/hqdefault.jpg Welcome to the Victory Education Lounge! We're excited to bring you Part 141 of our series: 'The Research of Dr. Valter Longo - Fasting and Longevity.' If you find this video helpful, please like, subscribe, and leave a comment below sharing your thoughts or experiences with fasting or longevity-focused diets. In this video, we dive deep into the groundbreaking research of Dr. Valter Longo, a leading expert in the field of longevity and the biology of fasting. From his development of the Fasting Mimicking Diet to his insights on how fasting affects longevity genes, we explore the key findings that have made Dr. Longo a pioneering figure in longevity research. Here's what you'll learn: • Seven key aspects of Dr. Longo's research on fasting and longevity • The potential benefits and considerations of fasting for health and longevity • Real-world examples of Dr. Longo's research findings • Tips for those interested in exploring fasting and longevity-focused diets We discuss seven key elements of Dr. Longo's research: 1. The Fasting Mimicking Diet (FMD) 2. Cellular Regeneration through Fasting 3. Fasting's Impact on Longevity Genes 4. The Longevity Diet 5. Fasting's Effect on Cancer 6. Fasting and Diabetes 7. Fasting's Impact on Neurodegeneration Whether you're interested in extending your healthspan, managing chronic conditions, or simply optimizing your health, this video provides valuable insights into the cutting-edge science of fasting and longevity. Remember, while Dr. Longo's research is promising, it's important to consult with a healthcare professional before making significant changes to your diet or starting any fasting regimen. Disclaimer: The information in this video is for entertainment and educational purposes only. Any health-related decisions should be discussed with a licensed healthcare professional. This video is not a substitute for professional medical advice, diagnosis, or treatment. Join us in the Victory Education Lounge as we continue to explore fascinating topics in health and longevity. D https://www.youtube-nocookie.com/embed/sTLIR6cob-k 725 2024-07-28T17:23:33.000Z 2026-10-23T07:19:53.857Z https://longevityharbor.com/en/watch/sTrcg_4jURM Essen wir eigentlich zu oft? 🍝 🍫 🧐 - GESUND GEFRAGT https://i.ytimg.com/vi/sTrcg_4jURM/hqdefault.jpg Essen wir eigentlich zu oft? Frühstück, Mittagessen, Abendessen – und dazwischen ein Snack, etwas Süßes oder ein Kaffee mit Milch. Viele von uns nehmen fast den ganzen Tag über Kalorien zu sich. Aber braucht unser Körper wirklich drei bis fünf Mahlzeiten täglich? Thorsten und Alex sprechen darüber, was ständiges Snacken mit Blutzucker und Insulin macht, wie wir echten Hunger von Appetit unterscheiden und warum Hunger oft auch Gewohnheitssache ist. Außerdem geht es um die Vorteile längerer Essenspausen, die sogenannte Autophagie und die Frage, ob man dafür gleich mit Intervallfasten beginnen muss. Dazu gibt es fünf praktische Tipps für alle, die seltener essen möchten – ohne ständig hungrig zu sein. https://www.youtube-nocookie.com/embed/sTrcg_4jURM 2110 2026-06-20T05:08:24.000Z 2026-10-23T04:27:54.751Z https://longevityharbor.com/de/watch/sTrcg_4jURM Essen wir eigentlich zu oft? 🍝 🍫 🧐 - GESUND GEFRAGT https://i.ytimg.com/vi/sTrcg_4jURM/hqdefault.jpg Essen wir eigentlich zu oft? Frühstück, Mittagessen, Abendessen – und dazwischen ein Snack, etwas Süßes oder ein Kaffee mit Milch. Viele von uns nehmen fast den ganzen Tag über Kalorien zu sich. Aber braucht unser Körper wirklich drei bis fünf Mahlzeiten täglich? Thorsten und Alex sprechen darüber, was ständiges Snacken mit Blutzucker und Insulin macht, wie wir echten Hunger von Appetit unterscheiden und warum Hunger oft auch Gewohnheitssache ist. Außerdem geht es um die Vorteile längerer Essenspausen, die sogenannte Autophagie und die Frage, ob man dafür gleich mit Intervallfasten beginnen muss. Dazu gibt es fünf praktische Tipps für alle, die seltener essen möchten – ohne ständig hungrig zu sein. https://www.youtube-nocookie.com/embed/sTrcg_4jURM 2110 2026-06-20T05:08:24.000Z 2026-10-23T04:27:54.751Z https://longevityharbor.com/en/watch/sUBf19xid_U Supply Chains & Market Shifts in Food & Agriculture | Milan Longevity Summit 2026 https://i.ytimg.com/vi/sUBf19xid_U/hqdefault.jpg *Food and agriculture are entering a period of profound disruption. Which changes will reshape the market, and which innovations are ready to scale?* Climate volatility, resource constraints, geopolitical uncertainty, changing consumer expectations, and new technologies are transforming how food is produced, financed, distributed, and brought to market. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Shirley Shahar, Manon Littek, and Simona Caselli* join moderator *Johan Jörgensen* to explore how these forces are reshaping food and agricultural markets, and where the next opportunities for innovation are emerging. The conversation brings together perspectives from *climate and agrifood innovation, venture investment, and established agricultural value chains*. How can agriculture become more resilient to increasingly unpredictable environmental conditions? Which technologies and business models are attracting investment? How are established food and agricultural companies adapting their supply chains? And what does it take for promising innovations to move beyond pilots and become viable solutions at scale? The panel also examines the relationship between innovation and market reality. Transforming food systems requires solutions that work not only technologically, but economically, meeting the needs of farmers, businesses, consumers, and investors while responding to growing pressure on climate and natural resources. *Participants:* • Shirley Shahar – Chief Executive Officer, DesertTech Ventures • Manon Littek – Managing Partner, Green Generation Fund • Simona Caselli – President, Granlatte • Moderated by Johan Jörgensen – Partner, Sweden FoodTech Ultimately, the future of food and agriculture will be shaped not by a single breakthrough, but by *how quickly innovation, investment, established industry, and new market demand can come together to build more resilient and adaptive value chains.* _The *Vitality Stage* at the Milan Longevity Summit explores how innovation moves fr https://www.youtube-nocookie.com/embed/sUBf19xid_U 3409 2026-08-10T20:53:02.000Z 2026-10-23T04:17:43.932Z https://longevityharbor.com/de/watch/sUBf19xid_U Supply Chains & Market Shifts in Food & Agriculture | Milan Longevity Summit 2026 https://i.ytimg.com/vi/sUBf19xid_U/hqdefault.jpg *Food and agriculture are entering a period of profound disruption. Which changes will reshape the market, and which innovations are ready to scale?* Climate volatility, resource constraints, geopolitical uncertainty, changing consumer expectations, and new technologies are transforming how food is produced, financed, distributed, and brought to market. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Shirley Shahar, Manon Littek, and Simona Caselli* join moderator *Johan Jörgensen* to explore how these forces are reshaping food and agricultural markets, and where the next opportunities for innovation are emerging. The conversation brings together perspectives from *climate and agrifood innovation, venture investment, and established agricultural value chains*. How can agriculture become more resilient to increasingly unpredictable environmental conditions? Which technologies and business models are attracting investment? How are established food and agricultural companies adapting their supply chains? And what does it take for promising innovations to move beyond pilots and become viable solutions at scale? The panel also examines the relationship between innovation and market reality. Transforming food systems requires solutions that work not only technologically, but economically, meeting the needs of farmers, businesses, consumers, and investors while responding to growing pressure on climate and natural resources. *Participants:* • Shirley Shahar – Chief Executive Officer, DesertTech Ventures • Manon Littek – Managing Partner, Green Generation Fund • Simona Caselli – President, Granlatte • Moderated by Johan Jörgensen – Partner, Sweden FoodTech Ultimately, the future of food and agriculture will be shaped not by a single breakthrough, but by *how quickly innovation, investment, established industry, and new market demand can come together to build more resilient and adaptive value chains.* _The *Vitality Stage* at the Milan Longevity Summit explores how innovation moves fr https://www.youtube-nocookie.com/embed/sUBf19xid_U 3409 2026-08-10T20:53:02.000Z 2026-10-23T04:17:43.932Z https://longevityharbor.com/en/watch/sUC-QX6wDeI Video description: timing tips for astaxanthin and NMN supplements https://i.ytimg.com/vi/sUC-QX6wDeI/hqdefault.jpg The description says astaxanthin and NMN may work better together and gives timing tips, such as taking them in the morning and not past 2pm if sleep is a problem. It calls this general education, not personalized medical advice. https://www.youtube-nocookie.com/embed/sUC-QX6wDeI 121 2026-10-04T15:43:04.000Z 2026-10-22T21:25:24.471Z https://longevityharbor.com/de/watch/sUC-QX6wDeI Videobeschreibung: Einnahmehinweise zu Astaxanthin und NMN https://i.ytimg.com/vi/sUC-QX6wDeI/hqdefault.jpg Die Beschreibung sagt, Astaxanthin und NMN könnten zusammen besser wirken, und gibt Einnahmehinweise, etwa morgens und nicht nach 14 Uhr bei Schlafproblemen. Sie nennt dies allgemeine Bildung, keine persönliche medizinische Beratung. https://www.youtube-nocookie.com/embed/sUC-QX6wDeI 121 2026-10-04T15:43:04.000Z 2026-10-22T21:25:24.471Z https://longevityharbor.com/en/watch/sVYCO_apXMg Ana Maria Cuervo discusses cellular recycling, autophagy and aging in a video description https://i.ytimg.com/vi/sVYCO_apXMg/hqdefault.jpg According to the description, host Eric Verdin talks with Dr. Ana Maria Cuervo about proteostasis, autophagy and her discovery of chaperone-mediated autophagy, and about how sleep, exercise and meal timing may influence these pathways. The description makes no study results or human lifespan claims. https://www.youtube-nocookie.com/embed/sVYCO_apXMg 2804 2026-03-04T13:25:44.000Z 2026-10-23T02:17:23.926Z https://longevityharbor.com/de/watch/sVYCO_apXMg Ana Maria Cuervo über zelluläres Recycling, Autophagie und Altern in einer Videobeschreibung https://i.ytimg.com/vi/sVYCO_apXMg/hqdefault.jpg Laut Beschreibung spricht Gastgeber Eric Verdin mit Dr. Ana Maria Cuervo über Proteostase, Autophagie und ihre Entdeckung der chaperonvermittelten Autophagie sowie darüber, wie Schlaf, Bewegung und Essenszeit diese Wege beeinflussen könnten. Die Beschreibung nennt keine Studienergebnisse oder Aussagen zur menschlichen Lebensspanne. https://www.youtube-nocookie.com/embed/sVYCO_apXMg 2804 2026-03-04T13:25:44.000Z 2026-10-23T02:17:23.926Z https://longevityharbor.com/en/watch/sYfqCK8Nbrg Light And Its Impact On Anxiety And Depression https://i.ytimg.com/vi/sYfqCK8Nbrg/hqdefault.jpg Andy Mant explains how light timing can affect circadian rhythms, sleep, mood, and stress and shares practical ways to improve light hygiene. Light helps set the timing of sleep, wakefulness, alertness, and hormone release. Andy Mant joins Caroline Leaf, MS, PhD, to discuss how natural and artificial light may influence circadian rhythms, sleep, stress, anxiety, and mood. He shares practical ways to use morning daylight, take outdoor breaks, reduce evening light exposure, and introduce wellness tools gradually without turning healthy habits into another source of stress. Andy Mant is the cofounder and CEO of BON CHARGE, a wellness company that develops products designed to support sleep, recovery, appearance, and general well-being. His interest in light and circadian health grew from his own efforts to improve his health and sleep after moving from the United Kingdom to Australia. His work focuses on making light management and wellness technology more practical for everyday life. https://www.youtube-nocookie.com/embed/sYfqCK8Nbrg 1855 2026-08-21T12:00:38.000Z 2026-10-23T08:06:23.702Z https://longevityharbor.com/de/watch/sYfqCK8Nbrg Light And Its Impact On Anxiety And Depression https://i.ytimg.com/vi/sYfqCK8Nbrg/hqdefault.jpg Andy Mant explains how light timing can affect circadian rhythms, sleep, mood, and stress and shares practical ways to improve light hygiene. Light helps set the timing of sleep, wakefulness, alertness, and hormone release. Andy Mant joins Caroline Leaf, MS, PhD, to discuss how natural and artificial light may influence circadian rhythms, sleep, stress, anxiety, and mood. He shares practical ways to use morning daylight, take outdoor breaks, reduce evening light exposure, and introduce wellness tools gradually without turning healthy habits into another source of stress. Andy Mant is the cofounder and CEO of BON CHARGE, a wellness company that develops products designed to support sleep, recovery, appearance, and general well-being. His interest in light and circadian health grew from his own efforts to improve his health and sleep after moving from the United Kingdom to Australia. His work focuses on making light management and wellness technology more practical for everyday life. https://www.youtube-nocookie.com/embed/sYfqCK8Nbrg 1855 2026-08-21T12:00:38.000Z 2026-10-23T08:06:23.702Z https://longevityharbor.com/en/watch/sYrkacrZDno Longevity-Ernährung: Genuss, Eiweiß & gesundes Altern https://i.ytimg.com/vi/sYrkacrZDno/hqdefault.jpg Unsere Küchendirektorin Sabine Rein gibt einen Einblick in unsere neue Longevity-Ernährung, die ab September 2026 Teil unseres neuen Longevity-Programms ist. Im Mittelpunkt stehen eine proteinreiche, bekömmliche und nährstoffreiche Küche, viel Gemüse, hochwertige Lebensmittel und eine bewusste Auswahl der Zutaten. Das Ziel: den Körper optimal zu versorgen, die Muskulatur zu unterstützen und gleichzeitig genussvoll zu essen. Erfahren Sie, was unsere Longevity-Küche ausmacht und wie Ernährung zu einem wichtigen Baustein für Vitalität, Wohlbefinden und gesundes Altern wird. Ab September 2026 – unser neues Longevity-Programm. #longevity #gesundeernährung https://www.youtube-nocookie.com/embed/sYrkacrZDno 221 2026-08-08T13:24:57.000Z 2026-10-23T04:27:49.666Z https://longevityharbor.com/de/watch/sYrkacrZDno Longevity-Ernährung: Genuss, Eiweiß & gesundes Altern https://i.ytimg.com/vi/sYrkacrZDno/hqdefault.jpg Unsere Küchendirektorin Sabine Rein gibt einen Einblick in unsere neue Longevity-Ernährung, die ab September 2026 Teil unseres neuen Longevity-Programms ist. Im Mittelpunkt stehen eine proteinreiche, bekömmliche und nährstoffreiche Küche, viel Gemüse, hochwertige Lebensmittel und eine bewusste Auswahl der Zutaten. Das Ziel: den Körper optimal zu versorgen, die Muskulatur zu unterstützen und gleichzeitig genussvoll zu essen. Erfahren Sie, was unsere Longevity-Küche ausmacht und wie Ernährung zu einem wichtigen Baustein für Vitalität, Wohlbefinden und gesundes Altern wird. Ab September 2026 – unser neues Longevity-Programm. #longevity #gesundeernährung https://www.youtube-nocookie.com/embed/sYrkacrZDno 221 2026-08-08T13:24:57.000Z 2026-10-23T04:27:49.666Z https://longevityharbor.com/en/watch/sca847faTug Rapamycin in aging biology: mouse lifespan data, not human longevity proof https://i.ytimg.com/vi/sca847faTug/hqdefault.jpg The description says rapamycin is not a proven human longevity therapy, yet mTOR inhibition has repeatedly extended lifespan in laboratory animals, including mice. https://www.youtube-nocookie.com/embed/sca847faTug 140 2026-08-13T23:35:07.000Z 2026-10-22T23:01:56.470Z https://longevityharbor.com/de/watch/sca847faTug Rapamycin in der Alternsbiologie: Maus-Lebensspandaten, kein Human-Langlebigkeitsbeweis https://i.ytimg.com/vi/sca847faTug/hqdefault.jpg Laut Beschreibung ist Rapamycin keine bewiesene Langlebigkeitstherapie für Menschen, doch mTOR-Hemmung verlängerte im Labor wiederholt die Lebensspanne, auch bei Mäusen. https://www.youtube-nocookie.com/embed/sca847faTug 140 2026-08-13T23:35:07.000Z 2026-10-22T23:01:56.470Z https://longevityharbor.com/en/watch/sdDPhh0wkjM 70: Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman https://i.ytimg.com/vi/sdDPhh0wkjM/hqdefault.jpg 📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind In today’s episode of The Metabolic Classroom, Dr. Ben Bikman delivers a lecture focusing on the drug rapamycin and its impact on longevity. The primary discussion revolves around the role of the protein complex mTOR (mammalian target of rapamycin) in the body's aging process. While rapamycin is often touted as a drug that can inhibit mTOR and thereby promote longevity, Ben emphasizes that much of this belief is based on animal studies and lacks solid human evidence. The mTOR pathway is involved in cell growth and protein synthesis, particularly in muscle tissue, making its inhibition controversial when it comes to aging and muscle maintenance. Dr. Bikman highlights that some research suggests reducing mTOR activity by lowering protein intake might promote longevity. However, he pointed out that for older populations, higher protein consumption is correlated with reduced mortality, particularly from animal protein sources. This is especially significant when considering muscle mass, which has been consistently linked to longer lifespan. Inhibiting mTOR might impair muscle growth and maintenance, making rapamycin problematic for those aiming to preserve muscle health as they age. In addition to discussing the potential benefits of rapamycin, Ben underscores its negative side effects, including immune suppression, increased triglycerides (which elevate the risk of heart disease), and the inhibition of muscle protein synthesis. He also raises concerns about the drug’s ability to reduce testosterone levels and hinder reproductive health in both men and women. Given that reproduction is a key element of both evolutionary theory and many religious doctrines, Dr. Bikman questions the wisdom of using a drug that compromises reproductive function. Dr. Bikman concludes by connecting the role of insulin to mTOR activation. He argues that insulin has a much stronger effect on mTOR than dietary protein does, and prolonged elevated insulin https://www.youtube-nocookie.com/embed/sdDPhh0wkjM 1902 2024-09-12T13:24:19.000Z 2026-10-22T17:43:41.057Z https://longevityharbor.com/de/watch/sdDPhh0wkjM 70: Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman https://i.ytimg.com/vi/sdDPhh0wkjM/hqdefault.jpg 📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind In today’s episode of The Metabolic Classroom, Dr. Ben Bikman delivers a lecture focusing on the drug rapamycin and its impact on longevity. The primary discussion revolves around the role of the protein complex mTOR (mammalian target of rapamycin) in the body's aging process. While rapamycin is often touted as a drug that can inhibit mTOR and thereby promote longevity, Ben emphasizes that much of this belief is based on animal studies and lacks solid human evidence. The mTOR pathway is involved in cell growth and protein synthesis, particularly in muscle tissue, making its inhibition controversial when it comes to aging and muscle maintenance. Dr. Bikman highlights that some research suggests reducing mTOR activity by lowering protein intake might promote longevity. However, he pointed out that for older populations, higher protein consumption is correlated with reduced mortality, particularly from animal protein sources. This is especially significant when considering muscle mass, which has been consistently linked to longer lifespan. Inhibiting mTOR might impair muscle growth and maintenance, making rapamycin problematic for those aiming to preserve muscle health as they age. In addition to discussing the potential benefits of rapamycin, Ben underscores its negative side effects, including immune suppression, increased triglycerides (which elevate the risk of heart disease), and the inhibition of muscle protein synthesis. He also raises concerns about the drug’s ability to reduce testosterone levels and hinder reproductive health in both men and women. Given that reproduction is a key element of both evolutionary theory and many religious doctrines, Dr. Bikman questions the wisdom of using a drug that compromises reproductive function. Dr. Bikman concludes by connecting the role of insulin to mTOR activation. He argues that insulin has a much stronger effect on mTOR than dietary protein does, and prolonged elevated insulin https://www.youtube-nocookie.com/embed/sdDPhh0wkjM 1902 2024-09-12T13:24:19.000Z 2026-10-22T17:43:41.057Z https://longevityharbor.com/en/watch/sdfZIBph3n4 Valter Longo at ARDD2023: Fasting Mimicking Diets, Multi-system regeneration and Longevity https://i.ytimg.com/vi/sdfZIBph3n4/hqdefault.jpg Valter Longo, USC Davis School of Gerontology, USA presents at the 10th Aging Research and Drug Discovery conference: Fasting Mimicking Diets, Multi-system regeneration and Longevity https://www.youtube-nocookie.com/embed/sdfZIBph3n4 1305 2023-11-22T11:13:08.000Z 2026-10-22T19:32:31.863Z https://longevityharbor.com/de/watch/sdfZIBph3n4 Valter Longo at ARDD2023: Fasting Mimicking Diets, Multi-system regeneration and Longevity https://i.ytimg.com/vi/sdfZIBph3n4/hqdefault.jpg Valter Longo, USC Davis School of Gerontology, USA presents at the 10th Aging Research and Drug Discovery conference: Fasting Mimicking Diets, Multi-system regeneration and Longevity https://www.youtube-nocookie.com/embed/sdfZIBph3n4 1305 2023-11-22T11:13:08.000Z 2026-10-22T19:32:31.863Z https://longevityharbor.com/en/watch/seE9w9Z13gk How a Stanford & Google AI pioneer Invests in Longevity Biotech - Karl Pfleger https://i.ytimg.com/vi/seE9w9Z13gk/hqdefault.jpg Today’s guest is Karl Pfleger. After spending a decade as one of the first AI researchers at Google from 2002 to 2011, he has dedicated himself to the cause of rejuvenation biotechnology for nearly a decade. He is a philanthropist, community builder, and prolific angel investor with over 35 investments into rejuvenation biotech startups. His website, agingbiotech.info, provides valuable information to the entire field, and his talks and X posts are highly insightful and influential within longevity. Karl has deeply researched and nuanced takes, and those really show in this conversation. We’ll cover why epigenetic reprogramming won’t solve aging, Karl’s investment strategy and what distinguishes true rejuvenation technology, and why better diagnostic technologies could be the key to personalized aging interventions. 0:00 Intro 1:56 Peter Attia and defining longevity 8:37 What is aging? 12:41 Wear and tear vs programmed obsolescence 16:12 Which molecular mechanism of aging do we have the most control over? 19:29 Does partial reprogramming solve the whole aging problem? 25:23 How to identify truly rejuvenating therapies 32:35 The role of AI and good screening technologies 37:03 Do we understand the mechanisms of aging well enough to intervene? 38:39 Will there be a longevity tipping point? 44:51 Karl's investment strategy for aging biotech 52:21 Senolytics 1:01:33 Misfolded protein clearance & mitochondrial transplantation 1:08:21 Sauna & parabiosis (not combined) 1:15:54 Stem cell therapies 1:22:02 Karl's research process & formal techniques for evaluating arguments 1:28:55 The successes of the geroscience paradigm 1:34:13 Diagnostic bottlenecks https://www.youtube-nocookie.com/embed/seE9w9Z13gk 6307 2026-02-10T16:53:12.000Z 2026-10-23T07:19:56.397Z https://longevityharbor.com/de/watch/seE9w9Z13gk How a Stanford & Google AI pioneer Invests in Longevity Biotech - Karl Pfleger https://i.ytimg.com/vi/seE9w9Z13gk/hqdefault.jpg Today’s guest is Karl Pfleger. After spending a decade as one of the first AI researchers at Google from 2002 to 2011, he has dedicated himself to the cause of rejuvenation biotechnology for nearly a decade. He is a philanthropist, community builder, and prolific angel investor with over 35 investments into rejuvenation biotech startups. His website, agingbiotech.info, provides valuable information to the entire field, and his talks and X posts are highly insightful and influential within longevity. Karl has deeply researched and nuanced takes, and those really show in this conversation. We’ll cover why epigenetic reprogramming won’t solve aging, Karl’s investment strategy and what distinguishes true rejuvenation technology, and why better diagnostic technologies could be the key to personalized aging interventions. 0:00 Intro 1:56 Peter Attia and defining longevity 8:37 What is aging? 12:41 Wear and tear vs programmed obsolescence 16:12 Which molecular mechanism of aging do we have the most control over? 19:29 Does partial reprogramming solve the whole aging problem? 25:23 How to identify truly rejuvenating therapies 32:35 The role of AI and good screening technologies 37:03 Do we understand the mechanisms of aging well enough to intervene? 38:39 Will there be a longevity tipping point? 44:51 Karl's investment strategy for aging biotech 52:21 Senolytics 1:01:33 Misfolded protein clearance & mitochondrial transplantation 1:08:21 Sauna & parabiosis (not combined) 1:15:54 Stem cell therapies 1:22:02 Karl's research process & formal techniques for evaluating arguments 1:28:55 The successes of the geroscience paradigm 1:34:13 Diagnostic bottlenecks https://www.youtube-nocookie.com/embed/seE9w9Z13gk 6307 2026-02-10T16:53:12.000Z 2026-10-23T07:19:56.397Z https://longevityharbor.com/en/watch/senntZLg8UM Video description claims melatonin rules for cellular youth and longevity https://i.ytimg.com/vi/senntZLg8UM/hqdefault.jpg The description presents melatonin as more than a sleep aid and lists ten rules it says support cellular youth, including micro-dosing, blocking blue light, timing and gut health. These are creator claims from the description only. https://www.youtube-nocookie.com/embed/senntZLg8UM 116 2026-07-19T18:50:12.000Z 2026-10-22T23:29:34.895Z https://longevityharbor.com/de/watch/senntZLg8UM Videobeschreibung behauptet Melatonin-Regeln für Zelljugend und Langlebigkeit https://i.ytimg.com/vi/senntZLg8UM/hqdefault.jpg Die Beschreibung stellt Melatonin als mehr als ein Schlafmittel dar und nennt zehn Regeln, die angeblich die Zelljugend fördern, darunter Mikrodosierung, Blaulichtblockade, Timing und Darmgesundheit. Dies sind Aussagen des Erstellers aus der Beschreibung. https://www.youtube-nocookie.com/embed/senntZLg8UM 116 2026-07-19T18:50:12.000Z 2026-10-22T23:29:34.895Z https://longevityharbor.com/en/watch/sfRN-nb9RrQ Damage vs Repair: The Hallmarks of Aging Explained- with Red O'Laughlin on The Corner Bookstore https://i.ytimg.com/vi/sfRN-nb9RrQ/hqdefault.jpg Damage vs Repair: The Hallmarks of Aging Explained- with Red O'Laughlin on The Corner Bookstore https://www.youtube-nocookie.com/embed/sfRN-nb9RrQ 100 2026-06-06T23:37:37.000Z 2026-10-22T19:04:37.378Z https://longevityharbor.com/de/watch/sfRN-nb9RrQ Damage vs Repair: The Hallmarks of Aging Explained- with Red O'Laughlin on The Corner Bookstore https://i.ytimg.com/vi/sfRN-nb9RrQ/hqdefault.jpg Damage vs Repair: The Hallmarks of Aging Explained- with Red O'Laughlin on The Corner Bookstore https://www.youtube-nocookie.com/embed/sfRN-nb9RrQ 100 2026-06-06T23:37:37.000Z 2026-10-22T19:04:37.378Z https://longevityharbor.com/en/watch/sgY6kYzZ1bM 👉 ProLon Day 5: Final Results & Full Body Reset (Was It Worth It?) https://i.ytimg.com/vi/sgY6kYzZ1bM/hqdefault.jpg Prolon DAY 5 — Cellular Reset (FINAL DAY) ✨ Today marks the completion of my 5-day fasting mimicking journey—and what a transformation it has been. My body has entered a powerful state of deep renewal and repair. Through autophagy, old and damaged cells are cleared, making way for newer, healthier, high-functioning cells. This is what true healing looks like from the inside out: ✔️ Cellular cleanup ✔️ Fat burning at its peak ✔️ Reduced inflammation ✔️ Metabolic reset ✔️ Renewed energy and clarity ✔️Slimmer waistline And the best part? This wasn’t starvation or extreme restriction. This was a science-backed, structured 5-day reboot—supported by over 25+ years of clinical research. Instead of: ❌ Unsustainable water fasts ❌ Chronic low-calorie dieting You can: ✅ Nourish your body ✅ Activate healing pathways ✅ Reset your metabolism safely I’m especially proud because this journey was intentional. I chose to release what no longer serves my body and embrace renewal at a cellular level. And you don’t have to do it alone. 💚 You’ll be guided 💚 You’ll be supported 💚 You’ll have a community walking with you every step of the way If you’ve been thinking about a reset—this is your sign. 👉🏾 Want to learn more? Send me a message 👉🏾 Ready to start? Use the link in the comments for my discount We all deserve to live at our finest well-being—body, mind, and spirit. #ProLon #FastingMimickingDiet #MetabolicHealth #Autophagy #InflammationReduction #CellularHealth #Longevity https://www.youtube-nocookie.com/embed/sgY6kYzZ1bM 177 2026-04-03T17:25:37.000Z 2026-10-22T19:32:32.291Z https://longevityharbor.com/de/watch/sgY6kYzZ1bM 👉 ProLon Day 5: Final Results & Full Body Reset (Was It Worth It?) https://i.ytimg.com/vi/sgY6kYzZ1bM/hqdefault.jpg Prolon DAY 5 — Cellular Reset (FINAL DAY) ✨ Today marks the completion of my 5-day fasting mimicking journey—and what a transformation it has been. My body has entered a powerful state of deep renewal and repair. Through autophagy, old and damaged cells are cleared, making way for newer, healthier, high-functioning cells. This is what true healing looks like from the inside out: ✔️ Cellular cleanup ✔️ Fat burning at its peak ✔️ Reduced inflammation ✔️ Metabolic reset ✔️ Renewed energy and clarity ✔️Slimmer waistline And the best part? This wasn’t starvation or extreme restriction. This was a science-backed, structured 5-day reboot—supported by over 25+ years of clinical research. Instead of: ❌ Unsustainable water fasts ❌ Chronic low-calorie dieting You can: ✅ Nourish your body ✅ Activate healing pathways ✅ Reset your metabolism safely I’m especially proud because this journey was intentional. I chose to release what no longer serves my body and embrace renewal at a cellular level. And you don’t have to do it alone. 💚 You’ll be guided 💚 You’ll be supported 💚 You’ll have a community walking with you every step of the way If you’ve been thinking about a reset—this is your sign. 👉🏾 Want to learn more? Send me a message 👉🏾 Ready to start? Use the link in the comments for my discount We all deserve to live at our finest well-being—body, mind, and spirit. #ProLon #FastingMimickingDiet #MetabolicHealth #Autophagy #InflammationReduction #CellularHealth #Longevity https://www.youtube-nocookie.com/embed/sgY6kYzZ1bM 177 2026-04-03T17:25:37.000Z 2026-10-22T19:32:32.291Z https://longevityharbor.com/en/watch/shZcCl0QUj8 Video description on low-carb, keto and healthy eating for men over 45 https://i.ytimg.com/vi/shZcCl0QUj8/hqdefault.jpg The description says the video examines whether rapid low-carb or keto weight loss can stress the body and affect cell aging in men over 40, and presents strategies for healthy aging. https://www.youtube-nocookie.com/embed/shZcCl0QUj8 633 2026-07-05T08:15:02.000Z 2026-10-22T23:39:50.468Z https://longevityharbor.com/de/watch/shZcCl0QUj8 Videobeschreibung zu Low-Carb, Keto und gesunder Ernährung für Männer ab 45 https://i.ytimg.com/vi/shZcCl0QUj8/hqdefault.jpg Laut Beschreibung untersucht das Video, ob schneller Gewichtsverlust mit Low-Carb oder Keto den Körper stressen und die Zellalterung bei Männern ab 40 beeinflussen kann, und stellt Strategien für gesundes Altern vor. https://www.youtube-nocookie.com/embed/shZcCl0QUj8 633 2026-07-05T08:15:02.000Z 2026-10-22T23:39:50.468Z https://longevityharbor.com/en/watch/sho1ArJPjLI David Sinclair just changed the longevity game #NMN #NAD+ #diaryofaceo #stevenbartlett https://i.ytimg.com/vi/sho1ArJPjLI/hqdefault.jpg We’ve been waiting for this one for a long time 👀 After seeing Steven Bartlett speak with David Sinclair on Diary of a CEO about NMN, NAD+ and healthy ageing, we knew we had to talk about it. David Sinclair has been one of the biggest voices in biohacking and longevity for years and what he says about NMN raising NAD+ levels is exactly why we are so passionate about it at My Dailys. Our NMN is made with clean active ingredients only, fully third-party tested and free from heavy metals, yeasts and moulds 🧬⚡ If you care about energy, focus, healthy ageing and becoming the best version of yourself, your future self will thank you 💛 🎙️🧠🔬⚡🧬💛 #diaryofaceo #davidsinclair #nmn #nadplus #longevity #biohackingsecrets #mydailys https://www.youtube-nocookie.com/embed/sho1ArJPjLI 102 2026-03-27T21:15:03.000Z 2026-10-23T08:17:13.300Z https://longevityharbor.com/de/watch/sho1ArJPjLI David Sinclair just changed the longevity game #NMN #NAD+ #diaryofaceo #stevenbartlett https://i.ytimg.com/vi/sho1ArJPjLI/hqdefault.jpg We’ve been waiting for this one for a long time 👀 After seeing Steven Bartlett speak with David Sinclair on Diary of a CEO about NMN, NAD+ and healthy ageing, we knew we had to talk about it. David Sinclair has been one of the biggest voices in biohacking and longevity for years and what he says about NMN raising NAD+ levels is exactly why we are so passionate about it at My Dailys. Our NMN is made with clean active ingredients only, fully third-party tested and free from heavy metals, yeasts and moulds 🧬⚡ If you care about energy, focus, healthy ageing and becoming the best version of yourself, your future self will thank you 💛 🎙️🧠🔬⚡🧬💛 #diaryofaceo #davidsinclair #nmn #nadplus #longevity #biohackingsecrets #mydailys https://www.youtube-nocookie.com/embed/sho1ArJPjLI 102 2026-03-27T21:15:03.000Z 2026-10-23T08:17:13.300Z https://longevityharbor.com/en/watch/siK6JDqhKoE Rapamycin Unveiled: Decoding the Miracle Molecule for Health and Longevity! 🌐🔬 https://i.ytimg.com/vi/siK6JDqhKoE/hqdefault.jpg 🌟 Unlock the Secrets of Rapamycin: A Deep Dive into the Miracle Molecule! 🧬💊 Welcome back, curious minds! In today's video, we embark on a journey into the world of rapamycin – a remarkable molecule with potential health and longevity benefits. Join me as we explore its origins, mechanism of action, and the exciting possibilities it holds for the future of medicine. 🔍 What is rapamycin, and where did it come from? Discover its roots and the intriguing story behind its discovery on Easter Island. 🔄 How does rapamycin work on a cellular level? Dive into the science as we unravel its mechanism of action, particularly its interactions with mTOR and its influence on cell growth and survival. 💪 Explore the vast landscape of health benefits associated with rapamycin – from its anti-aging properties to potential therapeutic applications in various medical conditions. 🤔 But, of course, no groundbreaking discovery is without its controversies. We'll weigh the pros and cons, providing a balanced perspective on the considerations associated with rapamycin use. 🚀 Whether you're a science enthusiast or just curious about the latest in health advancements, this video is your comprehensive guide to understanding rapamycin. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's unravel the mysteries together! #Rapamycin #HealthScience #Longevity #AntiAging #MedicalBreakthrough #ScienceExplained #CellularMechanism #HealthAndWellness #CuriousMinds #YouTubeEducation https://www.youtube-nocookie.com/embed/siK6JDqhKoE 143 2023-12-28T14:01:46.000Z 2026-10-23T07:19:59.020Z https://longevityharbor.com/de/watch/siK6JDqhKoE Rapamycin Unveiled: Decoding the Miracle Molecule for Health and Longevity! 🌐🔬 https://i.ytimg.com/vi/siK6JDqhKoE/hqdefault.jpg 🌟 Unlock the Secrets of Rapamycin: A Deep Dive into the Miracle Molecule! 🧬💊 Welcome back, curious minds! In today's video, we embark on a journey into the world of rapamycin – a remarkable molecule with potential health and longevity benefits. Join me as we explore its origins, mechanism of action, and the exciting possibilities it holds for the future of medicine. 🔍 What is rapamycin, and where did it come from? Discover its roots and the intriguing story behind its discovery on Easter Island. 🔄 How does rapamycin work on a cellular level? Dive into the science as we unravel its mechanism of action, particularly its interactions with mTOR and its influence on cell growth and survival. 💪 Explore the vast landscape of health benefits associated with rapamycin – from its anti-aging properties to potential therapeutic applications in various medical conditions. 🤔 But, of course, no groundbreaking discovery is without its controversies. We'll weigh the pros and cons, providing a balanced perspective on the considerations associated with rapamycin use. 🚀 Whether you're a science enthusiast or just curious about the latest in health advancements, this video is your comprehensive guide to understanding rapamycin. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's unravel the mysteries together! #Rapamycin #HealthScience #Longevity #AntiAging #MedicalBreakthrough #ScienceExplained #CellularMechanism #HealthAndWellness #CuriousMinds #YouTubeEducation https://www.youtube-nocookie.com/embed/siK6JDqhKoE 143 2023-12-28T14:01:46.000Z 2026-10-23T07:19:59.020Z https://longevityharbor.com/en/watch/sil8stVGPwA Matt Kaeberlein discusses rapamycin, biological clocks and longevity research https://i.ytimg.com/vi/sil8stVGPwA/hqdefault.jpg In this video description, Prof Matt Kaeberlein discusses mTOR biology, rapamycin, caloric restriction, biological clocks and limits of the hallmarks of aging framework; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/sil8stVGPwA 3466 2026-05-25T12:30:02.000Z 2026-10-23T00:26:07.311Z https://longevityharbor.com/de/watch/sil8stVGPwA Matt Kaeberlein über Rapamycin, biologische Uhren und Langlebigkeitsforschung https://i.ytimg.com/vi/sil8stVGPwA/hqdefault.jpg In dieser Videobeschreibung spricht Prof. Matt Kaeberlein über mTOR-Biologie, Rapamycin, Kalorienrestriktion, biologische Uhren und Grenzen des Hallmarks-of-Aging-Konzepts; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/sil8stVGPwA 3466 2026-05-25T12:30:02.000Z 2026-10-23T00:26:07.311Z https://longevityharbor.com/en/watch/sjAASeabQOo Eat and Exercise To Optimize Mitochondrial Health https://i.ytimg.com/vi/sjAASeabQOo/hqdefault.jpg Dr. Gabrielle Lyon explains how exercise and protein-forward nutrition can support skeletal muscle, mitochondrial health, energy, and longevity. Dr. Gabrielle Lyon explains why skeletal muscle plays a central role in mitochondrial health, metabolism, and healthy aging. She discusses how inactivity can impair the body’s ability to use stored fuel and why resistance training should be combined with endurance exercise. She also shares her protein-forward approach to nutrition and discusses phytonutrients and selected supplements that may support muscle and mitochondrial function. Dr. Gabrielle Lyon is board-certified in Family Medicine, having completed a combined Geriatrics and Nutritional Sciences fellowship at Washington University and undergraduate training at the University of Illinois. As a protein metabolism expert, she has received two decades of mentorship from Dr. Donald Layman, PhD, to develop her Muscle-Centric Medicine® concept for health and aging. Practicing since 2006, she treats industry leaders. She works closely with Special Operations Military, serving on the boards of the SEAL Future Foundation and Hunter Seven Foundation to develop protocols for toxic exposures and cancer. https://www.youtube-nocookie.com/embed/sjAASeabQOo 3391 2026-08-06T12:00:19.000Z 2026-10-23T08:06:23.775Z https://longevityharbor.com/de/watch/sjAASeabQOo Eat and Exercise To Optimize Mitochondrial Health https://i.ytimg.com/vi/sjAASeabQOo/hqdefault.jpg Dr. Gabrielle Lyon explains how exercise and protein-forward nutrition can support skeletal muscle, mitochondrial health, energy, and longevity. Dr. Gabrielle Lyon explains why skeletal muscle plays a central role in mitochondrial health, metabolism, and healthy aging. She discusses how inactivity can impair the body’s ability to use stored fuel and why resistance training should be combined with endurance exercise. She also shares her protein-forward approach to nutrition and discusses phytonutrients and selected supplements that may support muscle and mitochondrial function. Dr. Gabrielle Lyon is board-certified in Family Medicine, having completed a combined Geriatrics and Nutritional Sciences fellowship at Washington University and undergraduate training at the University of Illinois. As a protein metabolism expert, she has received two decades of mentorship from Dr. Donald Layman, PhD, to develop her Muscle-Centric Medicine® concept for health and aging. Practicing since 2006, she treats industry leaders. She works closely with Special Operations Military, serving on the boards of the SEAL Future Foundation and Hunter Seven Foundation to develop protocols for toxic exposures and cancer. https://www.youtube-nocookie.com/embed/sjAASeabQOo 3391 2026-08-06T12:00:19.000Z 2026-10-23T08:06:23.775Z https://longevityharbor.com/en/watch/sjj-uRWT6mM Der größte Fehler ab 40: Das sollte jede Frau wissen! https://i.ytimg.com/vi/sjj-uRWT6mM/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 40 eine eigene Gesundheitsstrategie brauchen. In diesem Video spreche ich über die Unterschiede in der Forschung, den Einfluss von Hormonen und die vier wichtigsten Longevity-Hebel für Frauen in der zweiten Lebenshälfte: Krafttraining, Eiweiß, Entzündungsregulation und Schlaf. Jeder dieser Faktoren hat messbare Effekte auf Stoffwechsel, Energie, Hormonbalance und Zellgesundheit. Ziel ist es, Frauen alltagstaugliche Wege für Vitalität, Resilienz und ein gesundes Altern aufzuzeigen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Mensch https://www.youtube-nocookie.com/embed/sjj-uRWT6mM 571 2025-08-31T08:01:04.000Z 2026-10-23T07:19:48.257Z https://longevityharbor.com/de/watch/sjj-uRWT6mM Der größte Fehler ab 40: Das sollte jede Frau wissen! https://i.ytimg.com/vi/sjj-uRWT6mM/hqdefault.jpg Ich zeige Ihnen, warum Frauen ab 40 eine eigene Gesundheitsstrategie brauchen. In diesem Video spreche ich über die Unterschiede in der Forschung, den Einfluss von Hormonen und die vier wichtigsten Longevity-Hebel für Frauen in der zweiten Lebenshälfte: Krafttraining, Eiweiß, Entzündungsregulation und Schlaf. Jeder dieser Faktoren hat messbare Effekte auf Stoffwechsel, Energie, Hormonbalance und Zellgesundheit. Ziel ist es, Frauen alltagstaugliche Wege für Vitalität, Resilienz und ein gesundes Altern aufzuzeigen. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Mensch https://www.youtube-nocookie.com/embed/sjj-uRWT6mM 571 2025-08-31T08:01:04.000Z 2026-10-23T07:19:48.257Z https://longevityharbor.com/en/watch/sjxhScq7CoM The Added Insights of Proteomic Aging Clocks https://i.ytimg.com/vi/sjxhScq7CoM/hqdefault.jpg NotebookLM: "The sources discuss DamAge and Adaptage as part of a causality-enriched epigenetic framework in the video "Decoding the Ageome", while comparing the broader utility and performance of proteomic aging clocks vs. epigenetic clocks in the clinical trial literature. 1. Understanding DamAge and Adaptage Epigenetic Clocks: According to the video source, epigenetic markers of aging can be separated into two distinct, causality-enriched categories:DamAge: Tracks strictly deleterious, harmful alterations that accumulate on the genome as cells degrade1.Adaptage: Maps the protective adaptations the body intentionally mounts to defend itself in response to that degradation. While these causality-enriched models represent a major evolutionary step over first-generation epigenetic clocks—which failed in clinical trials because they only measured static, stochastic background noise—they are still constrained by the inherent physical and interpretive limitations of DNA methylation-based clocks. 2. Why Proteomic Aging Clocks Demonstrate Superior Characteristics: In contrast to epigenetic models, proteomic clocks offer several distinct advantages in trial performance, interpretability, and biological scope:Immediate Interpretability & Direct Mechanistic Insight: Epigenetic clocks rely on CpG methylation marks whose functional impacts on biological processes are highly indirect, providing limited mechanistic insight into the actual drivers of aging. Conversely, proteins are the immediate effectors of biological change. This allows proteomic clocks to yield immediately interpretable features, making predictions open to direct biological inspection. 3.Systemic vs. Lineage-Specific Signaling: DNA methylation profiles derived from blood samples primarily reflect the responses of human hematopoietic cell lineages to stimuli. On the other hand, circulating proteins in serum or plasma are better positioned to capture systemic physiological responses across different tissues and organ systems throughout the body. Consistency https://www.youtube-nocookie.com/embed/sjxhScq7CoM 552 2026-09-08T17:52:20.000Z 2026-10-22T18:32:06.754Z https://longevityharbor.com/de/watch/sjxhScq7CoM The Added Insights of Proteomic Aging Clocks https://i.ytimg.com/vi/sjxhScq7CoM/hqdefault.jpg NotebookLM: "The sources discuss DamAge and Adaptage as part of a causality-enriched epigenetic framework in the video "Decoding the Ageome", while comparing the broader utility and performance of proteomic aging clocks vs. epigenetic clocks in the clinical trial literature. 1. Understanding DamAge and Adaptage Epigenetic Clocks: According to the video source, epigenetic markers of aging can be separated into two distinct, causality-enriched categories:DamAge: Tracks strictly deleterious, harmful alterations that accumulate on the genome as cells degrade1.Adaptage: Maps the protective adaptations the body intentionally mounts to defend itself in response to that degradation. While these causality-enriched models represent a major evolutionary step over first-generation epigenetic clocks—which failed in clinical trials because they only measured static, stochastic background noise—they are still constrained by the inherent physical and interpretive limitations of DNA methylation-based clocks. 2. Why Proteomic Aging Clocks Demonstrate Superior Characteristics: In contrast to epigenetic models, proteomic clocks offer several distinct advantages in trial performance, interpretability, and biological scope:Immediate Interpretability & Direct Mechanistic Insight: Epigenetic clocks rely on CpG methylation marks whose functional impacts on biological processes are highly indirect, providing limited mechanistic insight into the actual drivers of aging. Conversely, proteins are the immediate effectors of biological change. This allows proteomic clocks to yield immediately interpretable features, making predictions open to direct biological inspection. 3.Systemic vs. Lineage-Specific Signaling: DNA methylation profiles derived from blood samples primarily reflect the responses of human hematopoietic cell lineages to stimuli. On the other hand, circulating proteins in serum or plasma are better positioned to capture systemic physiological responses across different tissues and organ systems throughout the body. Consistency https://www.youtube-nocookie.com/embed/sjxhScq7CoM 552 2026-09-08T17:52:20.000Z 2026-10-22T18:32:06.754Z https://longevityharbor.com/en/watch/slBPi667gEY I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 https://i.ytimg.com/vi/slBPi667gEY/hqdefault.jpg I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 diabetes. The researchers measured something called the Dietary Phytochemical Index, essentially, how many colourful, plant-rich, phytochemical-dense foods these people were eating daily. Polyphenols. Carotenoids. Flavonoids. The compounds that give plants their colour and us their protection. What they found was clear: the higher your phytochemical intake, the better your sleep quality AND the lower your inflammatory markers. This is the circadian-nutrition-inflammation triangle I’ve been teaching about for years. Your food choices influence your gut microbiome. Your gut microbiome modulates your circadian rhythm. Your circadian rhythm governs your sleep. Your sleep regulates inflammation. And inflammation? It loops right back into gut dysbiosis and circadian disruption. It’s not a line. It’s a circle. And phytochemicals are one of the strongest entry points to break the cycle. The practical takeaway from this paper? Aim for at least 8–10 different phytochemical-rich foods every single day. A handful of blueberries. Some spinach. Turmeric in your eggs. Green tea in the morning. A square of dark chocolate after dinner. These aren’t superfoods. They’re circadian signals. What are your favourite colourful food combinations? Drop them below — I’m always looking for new ideas. Li et al. (2026). Association of dietary phytochemical index with sleep quality, and inflammatory markers in adults with type 2 diabetes. Frontiers in Nutrition. 🔗 https://doi.org/10.3389/fnut.2026.1766495 https://www.youtube-nocookie.com/embed/slBPi667gEY 90 2026-07-01T17:00:24.000Z 2026-10-23T05:25:03.892Z https://longevityharbor.com/de/watch/slBPi667gEY I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 https://i.ytimg.com/vi/slBPi667gEY/hqdefault.jpg I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 diabetes. The researchers measured something called the Dietary Phytochemical Index, essentially, how many colourful, plant-rich, phytochemical-dense foods these people were eating daily. Polyphenols. Carotenoids. Flavonoids. The compounds that give plants their colour and us their protection. What they found was clear: the higher your phytochemical intake, the better your sleep quality AND the lower your inflammatory markers. This is the circadian-nutrition-inflammation triangle I’ve been teaching about for years. Your food choices influence your gut microbiome. Your gut microbiome modulates your circadian rhythm. Your circadian rhythm governs your sleep. Your sleep regulates inflammation. And inflammation? It loops right back into gut dysbiosis and circadian disruption. It’s not a line. It’s a circle. And phytochemicals are one of the strongest entry points to break the cycle. The practical takeaway from this paper? Aim for at least 8–10 different phytochemical-rich foods every single day. A handful of blueberries. Some spinach. Turmeric in your eggs. Green tea in the morning. A square of dark chocolate after dinner. These aren’t superfoods. They’re circadian signals. What are your favourite colourful food combinations? Drop them below — I’m always looking for new ideas. Li et al. (2026). Association of dietary phytochemical index with sleep quality, and inflammatory markers in adults with type 2 diabetes. Frontiers in Nutrition. 🔗 https://doi.org/10.3389/fnut.2026.1766495 https://www.youtube-nocookie.com/embed/slBPi667gEY 90 2026-07-01T17:00:24.000Z 2026-10-23T05:25:03.892Z https://longevityharbor.com/en/watch/slmuEY7eNUg My ultimate guide to senotherapeutics (senolytics vs. senomorphics) https://i.ytimg.com/vi/slmuEY7eNUg/hqdefault.jpg SPONSOR - Longevity.Technology : https://www.longevity.technology/?utm_source=LT&utm_medium=youtube&utm_campaign=senotherapeutics Senotherapeutics are therapeutics strategies that target cellular senescence. These strategies can work by killing senescent cells (senolytics), inhibiting the proinflammatory secretory phenotype of senescent cells (senomorphics) or by activating our endogenous senolytic systems (immune surveillance). But what even are senescent cells, how do senolytics work, and what current human clinical trials provide supporting data? In this video we will begin by discussing what senescent cells are, what causes a cell to become senescent and why targeting senescent cells may provide therapeutic potential for aging and age-related diseases. We will then look at the three main branches of senotherapeutics, senolytics vs. senomorphics and what future work is being conducted to evaluate the safety and efficacy of these strategies. So, in many ways you could consider this video my ultimate guide to senotherapeutics! :D TIMESTAMPS; Intro - 00:00 Senotherapeutics & senescent cells - 00:30 Senolytics - 04:20 Senomorphics - 08:00 Senolytics vs. senomorphics - 10:00 Immune surveillance - 11:55 REFERENCES; Di Micco, R., Krizhanovsky, V., Baker, D. et al. Cellular senescence in ageing: from mechanisms to therapeutic opportunities. Nat Rev Mol Cell Biol 22, 75–95 (2021). https://doi.org/10.1038/s41580-020-00314-w A versatile drug delivery system targeting senescent cells - https://doi.org/10.15252/emmm.201809355 Chan, A., & Narita, M. (2019). Short-term gain, long-term pain: the senescence life cycle and cancer. Genes & development, 33(3-4), 127–143. https://doi.org/10.1101/gad.320937.118 Check out @LongevityScienceNews latest video -- https://www.youtube.com/watch?v=WlmkCTHy7vM Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/slmuEY7eNUg 843 2021-05-07T14:00:12.000Z 2026-10-23T02:24:27.125Z https://longevityharbor.com/de/watch/slmuEY7eNUg My ultimate guide to senotherapeutics (senolytics vs. senomorphics) https://i.ytimg.com/vi/slmuEY7eNUg/hqdefault.jpg SPONSOR - Longevity.Technology : https://www.longevity.technology/?utm_source=LT&utm_medium=youtube&utm_campaign=senotherapeutics Senotherapeutics are therapeutics strategies that target cellular senescence. These strategies can work by killing senescent cells (senolytics), inhibiting the proinflammatory secretory phenotype of senescent cells (senomorphics) or by activating our endogenous senolytic systems (immune surveillance). But what even are senescent cells, how do senolytics work, and what current human clinical trials provide supporting data? In this video we will begin by discussing what senescent cells are, what causes a cell to become senescent and why targeting senescent cells may provide therapeutic potential for aging and age-related diseases. We will then look at the three main branches of senotherapeutics, senolytics vs. senomorphics and what future work is being conducted to evaluate the safety and efficacy of these strategies. So, in many ways you could consider this video my ultimate guide to senotherapeutics! :D TIMESTAMPS; Intro - 00:00 Senotherapeutics & senescent cells - 00:30 Senolytics - 04:20 Senomorphics - 08:00 Senolytics vs. senomorphics - 10:00 Immune surveillance - 11:55 REFERENCES; Di Micco, R., Krizhanovsky, V., Baker, D. et al. Cellular senescence in ageing: from mechanisms to therapeutic opportunities. Nat Rev Mol Cell Biol 22, 75–95 (2021). https://doi.org/10.1038/s41580-020-00314-w A versatile drug delivery system targeting senescent cells - https://doi.org/10.15252/emmm.201809355 Chan, A., & Narita, M. (2019). Short-term gain, long-term pain: the senescence life cycle and cancer. Genes & development, 33(3-4), 127–143. https://doi.org/10.1101/gad.320937.118 Check out @LongevityScienceNews latest video -- https://www.youtube.com/watch?v=WlmkCTHy7vM Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/slmuEY7eNUg 843 2021-05-07T14:00:12.000Z 2026-10-23T02:24:27.125Z https://longevityharbor.com/en/watch/smwOlllNCkk Could Boosting Your Mitochondria Improve Your Sleep https://i.ytimg.com/vi/smwOlllNCkk/hqdefault.jpg Struggling with sleep? It might not just be your bedtime routine. Your mitochondria could be the missing piece! Most people think melatonin is the key to good sleep, but research shows mitochondria are just as important. These tiny powerhouses inside your cells help regulate sleep cycles by influencing energy production, oxidative stress, and even body temperature (dos Santos A. & Galiè S., 2024). When mitochondria function well, you wake up refreshed. When they don’t, fatigue, restless nights, and poor recovery can follow (Saner N. et al., 2021). ✔️The good news is that you can support your mitochondria for better sleep. Here’s how: ⛹️‍♀️Move your body. Exercise helps create new mitochondria and boosts energy (dos Santos A. & Galiè S., 2024). 🥗Eat smart. Healthy fats, antioxidants, and magnesium fuel mitochondrial function (Schmitt K. et al., 2018). 🕒Stick to a sleep schedule. Mitochondria follow your body’s rhythm and thrive on consistency (dos Santos A. & Galiè S., 2024). 🚿Try hot and cold exposure. Cold showers or saunas can improve mitochondrial efficiency (Richardson R. & Mailloux R., 2023). By taking care of your mitochondria, you’re not just improving sleep. You’re boosting energy, metabolism, and overall health. 📖Want to dive deeper into the science? Check out the full blog post: https://www.adsvitality.com/post/could-boosting-your-mitochondria-improve-your-sleep https://www.youtube-nocookie.com/embed/smwOlllNCkk 98 2025-05-05T18:01:03.000Z 2026-10-23T07:19:49.424Z https://longevityharbor.com/de/watch/smwOlllNCkk Could Boosting Your Mitochondria Improve Your Sleep https://i.ytimg.com/vi/smwOlllNCkk/hqdefault.jpg Struggling with sleep? It might not just be your bedtime routine. Your mitochondria could be the missing piece! Most people think melatonin is the key to good sleep, but research shows mitochondria are just as important. These tiny powerhouses inside your cells help regulate sleep cycles by influencing energy production, oxidative stress, and even body temperature (dos Santos A. & Galiè S., 2024). When mitochondria function well, you wake up refreshed. When they don’t, fatigue, restless nights, and poor recovery can follow (Saner N. et al., 2021). ✔️The good news is that you can support your mitochondria for better sleep. Here’s how: ⛹️‍♀️Move your body. Exercise helps create new mitochondria and boosts energy (dos Santos A. & Galiè S., 2024). 🥗Eat smart. Healthy fats, antioxidants, and magnesium fuel mitochondrial function (Schmitt K. et al., 2018). 🕒Stick to a sleep schedule. Mitochondria follow your body’s rhythm and thrive on consistency (dos Santos A. & Galiè S., 2024). 🚿Try hot and cold exposure. Cold showers or saunas can improve mitochondrial efficiency (Richardson R. & Mailloux R., 2023). By taking care of your mitochondria, you’re not just improving sleep. You’re boosting energy, metabolism, and overall health. 📖Want to dive deeper into the science? Check out the full blog post: https://www.adsvitality.com/post/could-boosting-your-mitochondria-improve-your-sleep https://www.youtube-nocookie.com/embed/smwOlllNCkk 98 2025-05-05T18:01:03.000Z 2026-10-23T07:19:49.424Z https://longevityharbor.com/en/watch/snisz5QfkMY After Years Studying Exercise Scientists, I Was Wrong About Health https://i.ytimg.com/vi/snisz5QfkMY/hqdefault.jpg For years, I believed the same thing most people do: if you eat reasonably well, do enough cardio, and keep your weight under control, you're healthy. Then I started reading the research from leading exercise scientists, physicians, and longevity experts. What I discovered completely changed the way I think about health. The science points to something surprisingly simple—but incredibly overlooked. The strongest predictor of how long you'll live isn't your body weight. It isn't how many miles you run each week. It isn't even how many calories you burn. It's your strength. In this video, we explore decades of scientific research showing why muscle is far more than something that improves appearance. It functions as a metabolic organ, supports your immune system, improves blood sugar control, protects your bones, preserves brain health, and dramatically reduces the risk of chronic disease. We'll also examine why muscle becomes even more important as we age. Beginning in our 30s, we naturally lose muscle mass every decade. Without resistance training, this gradual decline accelerates and can eventually lead to frailty, falls, loss of independence, and a dramatically higher risk of early death. You'll discover why grip strength has become one of the simplest and most powerful biomarkers used by researchers to predict longevity. We'll break down why lower-body strength matters even more than upper-body strength, how leg muscles influence mobility and metabolism, and why the ability to rise from the floor without using your hands has become one of the most fascinating longevity tests ever studied. We'll also explore the growing body of evidence comparing strength training with traditional cardio. While aerobic exercise remains extremely valuable for cardiovascular health, the latest research suggests that resistance training provides unique benefits that cardio simply cannot replace. This isn't about choosing one over the other. It's about understanding which type of exercise protects you most against the di https://www.youtube-nocookie.com/embed/snisz5QfkMY 2901 2026-07-25T22:00:28.000Z 2026-10-23T07:33:04.225Z https://longevityharbor.com/de/watch/snisz5QfkMY After Years Studying Exercise Scientists, I Was Wrong About Health https://i.ytimg.com/vi/snisz5QfkMY/hqdefault.jpg For years, I believed the same thing most people do: if you eat reasonably well, do enough cardio, and keep your weight under control, you're healthy. Then I started reading the research from leading exercise scientists, physicians, and longevity experts. What I discovered completely changed the way I think about health. The science points to something surprisingly simple—but incredibly overlooked. The strongest predictor of how long you'll live isn't your body weight. It isn't how many miles you run each week. It isn't even how many calories you burn. It's your strength. In this video, we explore decades of scientific research showing why muscle is far more than something that improves appearance. It functions as a metabolic organ, supports your immune system, improves blood sugar control, protects your bones, preserves brain health, and dramatically reduces the risk of chronic disease. We'll also examine why muscle becomes even more important as we age. Beginning in our 30s, we naturally lose muscle mass every decade. Without resistance training, this gradual decline accelerates and can eventually lead to frailty, falls, loss of independence, and a dramatically higher risk of early death. You'll discover why grip strength has become one of the simplest and most powerful biomarkers used by researchers to predict longevity. We'll break down why lower-body strength matters even more than upper-body strength, how leg muscles influence mobility and metabolism, and why the ability to rise from the floor without using your hands has become one of the most fascinating longevity tests ever studied. We'll also explore the growing body of evidence comparing strength training with traditional cardio. While aerobic exercise remains extremely valuable for cardiovascular health, the latest research suggests that resistance training provides unique benefits that cardio simply cannot replace. This isn't about choosing one over the other. It's about understanding which type of exercise protects you most against the di https://www.youtube-nocookie.com/embed/snisz5QfkMY 2901 2026-07-25T22:00:28.000Z 2026-10-23T07:33:04.225Z https://longevityharbor.com/en/watch/spXLPeaw-R8 Podcast description: emotional health, stress and longevity with Dr. Elisha Goldstein https://i.ytimg.com/vi/spXLPeaw-R8/hqdefault.jpg The description presents a podcast episode in which host Dr. Robert Silverman talks with clinical psychologist Dr. Elisha Goldstein about emotional health, acute versus chronic stress, sleep and longevity; it reports no study results. https://www.youtube-nocookie.com/embed/spXLPeaw-R8 2482 2026-10-22T23:00:07.000Z 2026-10-23T04:48:38.481Z https://longevityharbor.com/de/watch/spXLPeaw-R8 Podcast-Beschreibung: emotionale Gesundheit, Stress und Langlebigkeit mit Dr. Elisha Goldstein https://i.ytimg.com/vi/spXLPeaw-R8/hqdefault.jpg Die Beschreibung stellt eine Podcast-Episode vor, in der Gastgeber Dr. Robert Silverman mit dem klinischen Psychologen Dr. Elisha Goldstein über emotionale Gesundheit, akuten versus chronischen Stress, Schlaf und Langlebigkeit spricht; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/spXLPeaw-R8 2482 2026-10-22T23:00:07.000Z 2026-10-23T04:48:38.481Z https://longevityharbor.com/en/watch/sraCMDpDtgI Understanding aging and ADRD disparities using a representative epigenetic clock https://i.ytimg.com/vi/sraCMDpDtgI/hqdefault.jpg Disadvantaged groups may experience accelerated biological aging, due to the cumulative impact of repeated experiences with socioeconomic adversity and marginalization. This may cause early physical and cognitive health deterioration leading to disparities in aging and Alzheimer's disease and related dementias (ADRD) outcomes, as evident in associations of epigenetic clocks with worse aging and ADRD outcomes. Epigenetic clocks apply machine learning to DNA methylation profiles from blood samples to estimate biological aging. Black American adults show accelerated epigenetic aging compared to White American adults and socioeconomic factors contribute to this racial disparity. However, epigenetic clocks have been developed using non-representative datasets consisting predominantly of White adults and therefore may not provide accurate estimates of epigenetic aging in other racial and ethnic groups. We will use machine learning to develop and validate a representative epigenetic clock (REpiClock) to more accurately predict epigenetic age in Black adults. As the accuracy of epigenetic age estimates may be influenced by the genetic distance of a target individual from the average genotype of the training dataset, we will apply a data-driven method to correct epigenetic age predictions for the individual’s genetic distance from the training set. In a deeply-phenotyped biobank, we will assess the relationship of the REpiClock with ADRD pathology, using plasma biomarkers, and ADRD risk and aging outcomes, using electronic health record data. This will allow us to establish whether a representative, genetic distance-corrected epigenetic clock, more precisely estimates disparities in epigenetic aging and whether these disparities underlie disparities in ADRD pathology and risk. https://www.youtube-nocookie.com/embed/sraCMDpDtgI 508 2025-07-01T03:46:54.000Z 2026-10-22T17:43:35.311Z https://longevityharbor.com/de/watch/sraCMDpDtgI Understanding aging and ADRD disparities using a representative epigenetic clock https://i.ytimg.com/vi/sraCMDpDtgI/hqdefault.jpg Disadvantaged groups may experience accelerated biological aging, due to the cumulative impact of repeated experiences with socioeconomic adversity and marginalization. This may cause early physical and cognitive health deterioration leading to disparities in aging and Alzheimer's disease and related dementias (ADRD) outcomes, as evident in associations of epigenetic clocks with worse aging and ADRD outcomes. Epigenetic clocks apply machine learning to DNA methylation profiles from blood samples to estimate biological aging. Black American adults show accelerated epigenetic aging compared to White American adults and socioeconomic factors contribute to this racial disparity. However, epigenetic clocks have been developed using non-representative datasets consisting predominantly of White adults and therefore may not provide accurate estimates of epigenetic aging in other racial and ethnic groups. We will use machine learning to develop and validate a representative epigenetic clock (REpiClock) to more accurately predict epigenetic age in Black adults. As the accuracy of epigenetic age estimates may be influenced by the genetic distance of a target individual from the average genotype of the training dataset, we will apply a data-driven method to correct epigenetic age predictions for the individual’s genetic distance from the training set. In a deeply-phenotyped biobank, we will assess the relationship of the REpiClock with ADRD pathology, using plasma biomarkers, and ADRD risk and aging outcomes, using electronic health record data. This will allow us to establish whether a representative, genetic distance-corrected epigenetic clock, more precisely estimates disparities in epigenetic aging and whether these disparities underlie disparities in ADRD pathology and risk. https://www.youtube-nocookie.com/embed/sraCMDpDtgI 508 2025-07-01T03:46:54.000Z 2026-10-22T17:43:35.311Z https://longevityharbor.com/en/watch/srr00U_7nCA Podcast description: movement, cartilage nutrition and a possible step range https://i.ytimg.com/vi/srr00U_7nCA/hqdefault.jpg In the description, Prof. Dr. Stefan Sell explains that cartilage has no own blood supply and gets nutrients from joint fluid, which needs movement; he names roughly 6,000 to 8,000 steps a day as a range that may be favourable for cartilage, while optimal movement is individual and too much load can also harm joints. https://www.youtube-nocookie.com/embed/srr00U_7nCA 143 2026-09-29T15:30:29.000Z 2026-10-23T05:44:55.021Z https://longevityharbor.com/de/watch/srr00U_7nCA Podcastbeschreibung: Bewegung, Knorpelversorgung und ein möglicher Schrittzahlenbereich https://i.ytimg.com/vi/srr00U_7nCA/hqdefault.jpg In der Beschreibung erklärt Prof. Dr. Stefan Sell, dass Knorpel keine eigene Blutversorgung hat und Nährstoffe über die Gelenkflüssigkeit erhält, wofür Bewegung nötig ist; er nennt etwa 6.000 bis 8.000 Schritte pro Tag als einen Bereich, der für den Knorpel günstig sein kann, während die optimale Bewegung individuell ist und auch zu hohe Belastung Gelenken schaden kann. https://www.youtube-nocookie.com/embed/srr00U_7nCA 143 2026-09-29T15:30:29.000Z 2026-10-23T05:44:55.021Z https://longevityharbor.com/en/watch/srxj-7JUwiY Video description: three functional tests instead of commercial biological-age tests https://i.ytimg.com/vi/srxj-7JUwiY/hqdefault.jpg The description says many biological-age tests are scientifically interesting but often of little everyday use, and presents stair climbing, sit-and-rise and grip strength as simple functional checks of physical reserves. https://www.youtube-nocookie.com/embed/srxj-7JUwiY 640 2026-07-05T08:00:23.000Z 2026-10-22T23:39:59.440Z https://longevityharbor.com/de/watch/srxj-7JUwiY Videobeschreibung: drei Funktionstests statt kommerzieller Tests zum biologischen Alter https://i.ytimg.com/vi/srxj-7JUwiY/hqdefault.jpg Die Beschreibung sagt, viele Tests zum biologischen Alter seien wissenschaftlich interessant, für den Alltag aber oft wenig aussagekräftig, und stellt Treppensteigen, Sit-and-Rise und Griffkraft als einfache Funktionsprüfungen körperlicher Reserven vor. https://www.youtube-nocookie.com/embed/srxj-7JUwiY 640 2026-07-05T08:00:23.000Z 2026-10-22T23:39:59.440Z https://longevityharbor.com/en/watch/ssM4AI5akd4 Video description: fasting, ketones, autophagy and stem cells versus exercise https://i.ytimg.com/vi/ssM4AI5akd4/hqdefault.jpg The description says the video explains cellular effects of fasting, from ketones and autophagy to stem cell renewal, and argues exercise cannot provide the same long, quiet stretch of low nutrient signaling. It notes much of the research involves animal and cell studies. https://www.youtube-nocookie.com/embed/ssM4AI5akd4 1093 2026-10-11T11:52:30.000Z 2026-10-23T07:34:08.449Z https://longevityharbor.com/de/watch/ssM4AI5akd4 Videobeschreibung: Fasten, Ketone, Autophagie und Stammzellen versus Bewegung https://i.ytimg.com/vi/ssM4AI5akd4/hqdefault.jpg Laut Beschreibung erklärt das Video zelluläre Effekte des Fastens, von Ketonen und Autophagie bis zur Stammzellerneuerung, und argumentiert, Bewegung könne nicht dieselbe lange, ruhige Phase niedriger Nährstoffsigale liefern. Vieles der Forschung stamme aus Tier- und Zellstudien. https://www.youtube-nocookie.com/embed/ssM4AI5akd4 1093 2026-10-11T11:52:30.000Z 2026-10-23T07:34:08.449Z https://longevityharbor.com/en/watch/ssP31IenzYA Your Top Health Questions Answered https://i.ytimg.com/vi/ssP31IenzYA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life’s passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Show notes: https://go.hubermanlab.com/lnCK3JQ Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Follow Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Your Questions Answered 00:01:42 Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food 00:13:57 Sponsors: Eight Sleep & BetterHelp 00:16:12 Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History 00:22:54 Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol 00:33:32 Sponsor: AG1 00:34:48 Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia 00:53:11 Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; L https://www.youtube-nocookie.com/embed/ssP31IenzYA 6255 2026-07-27T12:00:06.000Z 2026-10-23T04:05:43.966Z https://longevityharbor.com/de/watch/ssP31IenzYA Your Top Health Questions Answered https://i.ytimg.com/vi/ssP31IenzYA/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life’s passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Show notes: https://go.hubermanlab.com/lnCK3JQ Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Follow Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Your Questions Answered 00:01:42 Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food 00:13:57 Sponsors: Eight Sleep & BetterHelp 00:16:12 Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History 00:22:54 Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol 00:33:32 Sponsor: AG1 00:34:48 Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia 00:53:11 Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; L https://www.youtube-nocookie.com/embed/ssP31IenzYA 6255 2026-07-27T12:00:06.000Z 2026-10-23T04:05:43.966Z https://longevityharbor.com/en/watch/st0Id0uTLu0 Circadian Health and the Microbiome: A New Frontier in Chrononutrition https://i.ytimg.com/vi/st0Id0uTLu0/hqdefault.jpg We usually think of nutrition as fuel and the gut as its processor. But emerging research shows the gut may also help set your body’s internal clock. In practice, I kept seeing the same thing: People who optimized everything: sleep, diet, movement, were still dealing with fatigue, sugar crashes, and disrupted sleep. It wasn’t about effort. It was about timing. That led me to short-chain fatty acids (SCFAs), especially butyrate, a gut-derived metabolite that’s now being studied not just for digestive health, but for its role in regulating our circadian rhythm. Our latest systematic review pulled together 8 studies on how SCFAs impact circadian gene expression in peripheral tissues (dos Santos A. & Vasylyshyn A. 2025). And the results were compelling: In animal and human studies, SCFA supplementation shifted gene activity in the liver, gut, and kidneys in rhythmic ways. In one human trial, butyrate supplementation over 12 weeks led to a 3x increase in one key clock gene and rises in others (dos Santos A. & Vasylyshyn A. 2025). What makes this especially interesting is how butyrate works. It’s a potent HDAC inhibitor, an epigenetic mechanism that changes how genes are switched on and off (de Oliveira Melo N.C. et al., 2024). This may explain why its effects extend beyond the gut, impacting inflammation, insulin sensitivity, and glucose metabolism too (dos Santos A. & Vasylyshyn A. 2025). And here’s the kicker: SCFA production follows a diurnal rhythm. Which means when you eat fermentable fibers may shape their effect. Eating high-fiber meals earlier in the day could align SCFA production with your body’s active phase, amplifying circadian support (Franzago M. et al., 2023). This isn’t just about digestion. It’s a new way to think about fatigue, metabolism, and sleep through the lens of the microbiome and meal timing. If you want to learn more about this, check out my latest blog post. https://www.youtube-nocookie.com/embed/st0Id0uTLu0 91 2025-09-03T18:45:04.000Z 2026-10-23T05:25:04.060Z https://longevityharbor.com/de/watch/st0Id0uTLu0 Circadian Health and the Microbiome: A New Frontier in Chrononutrition https://i.ytimg.com/vi/st0Id0uTLu0/hqdefault.jpg We usually think of nutrition as fuel and the gut as its processor. But emerging research shows the gut may also help set your body’s internal clock. In practice, I kept seeing the same thing: People who optimized everything: sleep, diet, movement, were still dealing with fatigue, sugar crashes, and disrupted sleep. It wasn’t about effort. It was about timing. That led me to short-chain fatty acids (SCFAs), especially butyrate, a gut-derived metabolite that’s now being studied not just for digestive health, but for its role in regulating our circadian rhythm. Our latest systematic review pulled together 8 studies on how SCFAs impact circadian gene expression in peripheral tissues (dos Santos A. & Vasylyshyn A. 2025). And the results were compelling: In animal and human studies, SCFA supplementation shifted gene activity in the liver, gut, and kidneys in rhythmic ways. In one human trial, butyrate supplementation over 12 weeks led to a 3x increase in one key clock gene and rises in others (dos Santos A. & Vasylyshyn A. 2025). What makes this especially interesting is how butyrate works. It’s a potent HDAC inhibitor, an epigenetic mechanism that changes how genes are switched on and off (de Oliveira Melo N.C. et al., 2024). This may explain why its effects extend beyond the gut, impacting inflammation, insulin sensitivity, and glucose metabolism too (dos Santos A. & Vasylyshyn A. 2025). And here’s the kicker: SCFA production follows a diurnal rhythm. Which means when you eat fermentable fibers may shape their effect. Eating high-fiber meals earlier in the day could align SCFA production with your body’s active phase, amplifying circadian support (Franzago M. et al., 2023). This isn’t just about digestion. It’s a new way to think about fatigue, metabolism, and sleep through the lens of the microbiome and meal timing. If you want to learn more about this, check out my latest blog post. https://www.youtube-nocookie.com/embed/st0Id0uTLu0 91 2025-09-03T18:45:04.000Z 2026-10-23T05:25:04.060Z https://longevityharbor.com/en/watch/sudyqPvJI5c Video description: zombie cells, inflammation and senolytics research https://i.ytimg.com/vi/sudyqPvJI5c/hqdefault.jpg The description says some cells do not die when they should and release inflammation signals into their surroundings; it calls this one of the best-supported drivers of aging and announces sections on triggers, the SASP cocktail and senolytics research. https://www.youtube-nocookie.com/embed/sudyqPvJI5c 410 2026-07-24T21:29:10.000Z 2026-10-22T23:22:46.591Z https://longevityharbor.com/de/watch/sudyqPvJI5c Videobeschreibung: Zombie-Zellen, Entzündung und Senolytika-Forschung https://i.ytimg.com/vi/sudyqPvJI5c/hqdefault.jpg Laut Beschreibung sterben manche Zellen nicht, wenn sie sollten, und geben Entzündungssignale an ihre Nachbarschaft ab; dies nennt sie einen der am besten belegten Treiber des Alterns und kündigt Abschnitte zu Auslösern, dem SASP-Cocktail und der Senolytika-Forschung an. https://www.youtube-nocookie.com/embed/sudyqPvJI5c 410 2026-07-24T21:29:10.000Z 2026-10-22T23:22:46.591Z https://longevityharbor.com/en/watch/svAMgR6LBZA Podcast description: centenarians, aging therapies and longevity biotech investing https://i.ytimg.com/vi/svAMgR6LBZA/hqdefault.jpg The description says the discussion covers lessons from centenarians, emerging therapies targeting aging, epigenetic reprogramming and investment opportunities in longevity biotech. https://www.youtube-nocookie.com/embed/svAMgR6LBZA 3637 2026-09-28T19:43:45.000Z 2026-10-22T21:39:20.114Z https://longevityharbor.com/de/watch/svAMgR6LBZA Podcast-Beschreibung: Hundertjährige, Alterungstherapien und Investitionen in Langlebigkeits-Biotech https://i.ytimg.com/vi/svAMgR6LBZA/hqdefault.jpg Laut Beschreibung behandelt die Diskussion Lehren von Hundertjährigen, neue Therapien gegen Alterung, epigenetische Reprogrammierung und Investitionsmöglichkeiten in Langlebigkeits-Biotech. https://www.youtube-nocookie.com/embed/svAMgR6LBZA 3637 2026-09-28T19:43:45.000Z 2026-10-22T21:39:20.114Z https://longevityharbor.com/en/watch/svNh-djvxIY If you started taking NMN for energy but noticed your joints are feeling better, this is why! #nmn https://i.ytimg.com/vi/svNh-djvxIY/hqdefault.jpg If you started taking NMN for energy but noticed your joints are feeling better, this is why! #nmn #jointpain #antiaging #tiktokshopcreatorpicks #catakornewarrivals https://www.youtube-nocookie.com/embed/svNh-djvxIY 108 2026-09-06T15:07:32.000Z 2026-10-23T08:17:13.517Z https://longevityharbor.com/de/watch/svNh-djvxIY If you started taking NMN for energy but noticed your joints are feeling better, this is why! #nmn https://i.ytimg.com/vi/svNh-djvxIY/hqdefault.jpg If you started taking NMN for energy but noticed your joints are feeling better, this is why! #nmn #jointpain #antiaging #tiktokshopcreatorpicks #catakornewarrivals https://www.youtube-nocookie.com/embed/svNh-djvxIY 108 2026-09-06T15:07:32.000Z 2026-10-23T08:17:13.517Z https://longevityharbor.com/en/watch/sx-6TIul_dQ Video description: ancient exercises and healthy aging claims https://i.ytimg.com/vi/sx-6TIul_dQ/hqdefault.jpg The description presents a video about ancient movement patterns such as the resting squat, dead hang, balance training and slow breathing, said to support joints, the nervous system and longevity. It lists research areas but reports no results. https://www.youtube-nocookie.com/embed/sx-6TIul_dQ 1289 2026-08-18T16:00:11.000Z 2026-10-22T22:56:36.324Z https://longevityharbor.com/de/watch/sx-6TIul_dQ Videobeschreibung: alte Übungen und Aussagen zum gesunden Altern https://i.ytimg.com/vi/sx-6TIul_dQ/hqdefault.jpg Die Beschreibung stellt ein Video über alte Bewegungsmuster wie Hocke, Hängen, Gleichgewichtstraining und langsames Atmen vor, die Gelenke, Nervensystem und Langlebigkeit unterstützen sollen. Sie nennt Forschungsbereiche, aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/sx-6TIul_dQ 1289 2026-08-18T16:00:11.000Z 2026-10-22T22:56:36.324Z https://longevityharbor.com/en/watch/sxmwo6ucihU Precision Medicine & Epigenetics: Bio-Hacking Baldness with Genetic Testing - Hair Loss 8 https://i.ytimg.com/vi/sxmwo6ucihU/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and unlock the potential of your restless mind: https://shr.pn/pMq9 Video Description In this episode, we dive into the realm of Precision Medicine, Epigenetics, and Gene Therapy, shifting away from a trial-and-error approach toward highly personalized, genetic-based solutions . First, we tackle the "Minoxidil Genetic Lottery." Topical minoxidil is a pro-drug that requires the SULT1A1 (sulfotransferase) enzyme inside the hair follicle to be converted into its biologically active form, minoxidil sulfate . Because of this genetic bottleneck, minoxidil is only effective for approximately 30-40% of patients . Learn how new predictive genetic tests can determine with 95.9% accuracy if you have the high-activity "GG" genetic variant or the low-activity "AA" variant for minoxidil conversion . We also discuss how non-responders can "bio-hack" their enzyme activity by supplementing their scalp with naturally occurring minoxidil sulfotransferases found in plant extracts like spinach, matcha, and broccoli powder . Next, we explore Epigenetic Silencing, revealing that hair follicles aren't just reacting to hormones—their baseline genetic instructions are actively being altered . We break down how long non-coding RNAs, specifically lncRNA2919, act as negative regulators that inhibit hair follicle regeneration and block hair shaft regrowth . DNA methylation at specific promoter sites prevents transcription factors (like EGR1) from binding, trapping the follicle in a state of chronic dormancy . In our ongoing simulation, Tensor attempts to use CRISPR tools to brute-force the follicle's genetic source code, accidentally modifying the human avatar to photosynthesize . An exasperated Vector is forced to intervene, throwing up "Access Denied" banners and rigorously applying predictive genetic testing constraints to secure the DNA sequence . Finally, we discuss how CRISPR-Cas9 technologies are currently being researched to target and edit the specific ge https://www.youtube-nocookie.com/embed/sxmwo6ucihU 415 2026-04-01T08:20:01.000Z 2026-10-23T05:13:02.382Z https://longevityharbor.com/de/watch/sxmwo6ucihU Precision Medicine & Epigenetics: Bio-Hacking Baldness with Genetic Testing - Hair Loss 8 https://i.ytimg.com/vi/sxmwo6ucihU/hqdefault.jpg Get the Free Secret Chapter and learn to use the Parallel Productivity Prompts and unlock the potential of your restless mind: https://shr.pn/pMq9 Video Description In this episode, we dive into the realm of Precision Medicine, Epigenetics, and Gene Therapy, shifting away from a trial-and-error approach toward highly personalized, genetic-based solutions . First, we tackle the "Minoxidil Genetic Lottery." Topical minoxidil is a pro-drug that requires the SULT1A1 (sulfotransferase) enzyme inside the hair follicle to be converted into its biologically active form, minoxidil sulfate . Because of this genetic bottleneck, minoxidil is only effective for approximately 30-40% of patients . Learn how new predictive genetic tests can determine with 95.9% accuracy if you have the high-activity "GG" genetic variant or the low-activity "AA" variant for minoxidil conversion . We also discuss how non-responders can "bio-hack" their enzyme activity by supplementing their scalp with naturally occurring minoxidil sulfotransferases found in plant extracts like spinach, matcha, and broccoli powder . Next, we explore Epigenetic Silencing, revealing that hair follicles aren't just reacting to hormones—their baseline genetic instructions are actively being altered . We break down how long non-coding RNAs, specifically lncRNA2919, act as negative regulators that inhibit hair follicle regeneration and block hair shaft regrowth . DNA methylation at specific promoter sites prevents transcription factors (like EGR1) from binding, trapping the follicle in a state of chronic dormancy . In our ongoing simulation, Tensor attempts to use CRISPR tools to brute-force the follicle's genetic source code, accidentally modifying the human avatar to photosynthesize . An exasperated Vector is forced to intervene, throwing up "Access Denied" banners and rigorously applying predictive genetic testing constraints to secure the DNA sequence . Finally, we discuss how CRISPR-Cas9 technologies are currently being researched to target and edit the specific ge https://www.youtube-nocookie.com/embed/sxmwo6ucihU 415 2026-04-01T08:20:01.000Z 2026-10-23T05:13:02.382Z https://longevityharbor.com/en/watch/syJYZm5OZhE Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials https://i.ytimg.com/vi/syJYZm5OZhE/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Show notes: https://go.hubermanlab.com/I9I2vrK Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Flexibility 00:00:22 Muscle, Nerves & Connective Tissue; Range of Motion 00:03:16 Golgi Tendon Organs, Load Sensing 00:04:41 von Economo Neurons, Body Discomfort, Stretch Relaxation 00:11:11 Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) 00:14:11 Tool: Static Stretching Protocol, Frequency 00:17:01 Warming Up for Stretching, Exercise; Aging 00:19:28 Tool: Anderson Method, Feeling the Stretch 00:20:54 Low Intensity Stretching, Tool: “Micro-Stretching” 00:24:32 Should You Stretch Before Exercise? 00:26:11 Insula, Pain Tolerance & Yoga 00:30:41 Recap of Stretching Protocols #hubermanlab #health #flexibility #stretching Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/syJYZm5OZhE 1936 2026-06-18T12:00:18.000Z 2026-10-23T04:05:44.021Z https://longevityharbor.com/de/watch/syJYZm5OZhE Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials https://i.ytimg.com/vi/syJYZm5OZhE/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Show notes: https://go.hubermanlab.com/I9I2vrK Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Flexibility 00:00:22 Muscle, Nerves & Connective Tissue; Range of Motion 00:03:16 Golgi Tendon Organs, Load Sensing 00:04:41 von Economo Neurons, Body Discomfort, Stretch Relaxation 00:11:11 Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) 00:14:11 Tool: Static Stretching Protocol, Frequency 00:17:01 Warming Up for Stretching, Exercise; Aging 00:19:28 Tool: Anderson Method, Feeling the Stretch 00:20:54 Low Intensity Stretching, Tool: “Micro-Stretching” 00:24:32 Should You Stretch Before Exercise? 00:26:11 Insula, Pain Tolerance & Yoga 00:30:41 Recap of Stretching Protocols #hubermanlab #health #flexibility #stretching Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer https://www.youtube-nocookie.com/embed/syJYZm5OZhE 1936 2026-06-18T12:00:18.000Z 2026-10-23T04:05:44.021Z https://longevityharbor.com/en/watch/syRX4SvB5g4 Video description on 12–16-hour fasting, sirtuins and telomeres https://i.ytimg.com/vi/syRX4SvB5g4/hqdefault.jpg The description says the video explains metabolic changes during eating pauses and examines sirtuins, telomeres and calorie restriction, while stating that fasting is not proven to stop ageing or reliably extend human life. https://www.youtube-nocookie.com/embed/syRX4SvB5g4 2458 2026-09-23T16:30:10.000Z 2026-10-22T21:55:58.252Z https://longevityharbor.com/de/watch/syRX4SvB5g4 Videobeschreibung zu 12–16 Stunden Fasten, Sirtuinen und Telomeren https://i.ytimg.com/vi/syRX4SvB5g4/hqdefault.jpg Laut Beschreibung erklärt das Video Stoffwechselveränderungen in Essenspausen und beleuchtet Sirtuine, Telomere und Kalorienrestriktion; zugleich wird betont, dass Fasten den Alterungsprozess nicht nachweislich aufhält oder das menschliche Leben zuverlässig verlängert. https://www.youtube-nocookie.com/embed/syRX4SvB5g4 2458 2026-09-23T16:30:10.000Z 2026-10-22T21:55:58.252Z https://longevityharbor.com/en/watch/syjslWfDtt0 Mayo Clinic maps senescent cells, reversing age-related memory loss in mice #Senolytics #MayoClinic https://i.ytimg.com/vi/syjslWfDtt0/hqdefault.jpg Mayo Clinic's DNA aptamers can now locate senescent cells in human tissue - and a separate team reversed memory deficits in aged mice by blocking immune cells from crossing into the brain. Together, these findings shift aging biology from a measurement problem into a design problem. The aptamers give senolytics its first reliable readout: dosing protocols become biological rather than symptomatic, and the next generation of therapies can be designed against a live signal rather than guesswork. The immune-system pathway the T-cell research opens draws on antibody classes already deployed in other conditions, compressing the distance between mechanism and clinical candidate. The picture forming across both findings is a multi-system failure with multiple addressable levers. The instruments being built this year are the ones the next generation of treatments will be calibrated against. Subscribe to The Century Report for daily coverage of the science reshaping the long arc. Watch the full episode here: https://www.youtube.com/watch?v=nn66zzmnetg Get the full story on all of this and much more - read the full edition of today's Century Report here: https://sharedsapience.com/the-century-report-may-15-2026/ #MayoClinic #Dual #Mayo #Full #Biotech #CleanEnergy #TechNews https://www.youtube-nocookie.com/embed/syjslWfDtt0 119 2026-05-16T00:39:49.000Z 2026-10-22T19:21:23.268Z https://longevityharbor.com/de/watch/syjslWfDtt0 Mayo Clinic maps senescent cells, reversing age-related memory loss in mice #Senolytics #MayoClinic https://i.ytimg.com/vi/syjslWfDtt0/hqdefault.jpg Mayo Clinic's DNA aptamers can now locate senescent cells in human tissue - and a separate team reversed memory deficits in aged mice by blocking immune cells from crossing into the brain. Together, these findings shift aging biology from a measurement problem into a design problem. The aptamers give senolytics its first reliable readout: dosing protocols become biological rather than symptomatic, and the next generation of therapies can be designed against a live signal rather than guesswork. The immune-system pathway the T-cell research opens draws on antibody classes already deployed in other conditions, compressing the distance between mechanism and clinical candidate. The picture forming across both findings is a multi-system failure with multiple addressable levers. The instruments being built this year are the ones the next generation of treatments will be calibrated against. Subscribe to The Century Report for daily coverage of the science reshaping the long arc. Watch the full episode here: https://www.youtube.com/watch?v=nn66zzmnetg Get the full story on all of this and much more - read the full edition of today's Century Report here: https://sharedsapience.com/the-century-report-may-15-2026/ #MayoClinic #Dual #Mayo #Full #Biotech #CleanEnergy #TechNews https://www.youtube-nocookie.com/embed/syjslWfDtt0 119 2026-05-16T00:39:49.000Z 2026-10-22T19:21:23.268Z https://longevityharbor.com/en/watch/sz-U-ZqlAZQ These Cells Refuse to Die… How Senescence Fuels Aging #longevity https://i.ytimg.com/vi/sz-U-ZqlAZQ/hqdefault.jpg Zombie Cells Explained: Why Senescent Cells Speed Up Aging Did you know your body is home to “zombie cells”—damaged cells that refuse to die? These are called senescent cells, and while they start out as a protective mechanism against cancer, they can turn into troublemakers as we age. Instead of quietly retiring, they release harmful signals (the Senescence‑Associated Secretory Phenotype, or SASP) that fuel inflammation, tissue damage, and age‑related diseases like arthritis, heart disease, and even neurodegeneration. In this video, we’ll break down: 1. What senescent cells are and why scientists call them “zombie cells.” 2. How they form—from DNA damage, telomere shortening, oxidative stress, and oncogene activation. 3. Why they’re harmful—the role of SASP in chronic inflammation and “inflammaging.” 4. The science of solutions—from senolytics (drugs that clear senescent cells) to senomorphics (compounds that silence their toxic signals). 5. What this means for you—how understanding senescence could reshape the future of healthy aging and longevity. ✨ Why watch? Because this isn’t just abstract biology—it’s about the hidden processes shaping how we age every single day. From sunburn recovery to joint stiffness, senescent cells are part of your story. And the race to control them may be one of the most exciting frontiers in modern medicine. 🔔 Subscribe for more science‑based deep dives into health, neuroscience, and longevity—explained in a way that’s clear, engaging, and practical. ZombieCells #SenescentCells #Aging #Longevity #ScienceExplained https://www.youtube-nocookie.com/embed/sz-U-ZqlAZQ 172 2025-11-04T13:51:54.000Z 2026-10-23T07:56:13.760Z https://longevityharbor.com/de/watch/sz-U-ZqlAZQ These Cells Refuse to Die… How Senescence Fuels Aging #longevity https://i.ytimg.com/vi/sz-U-ZqlAZQ/hqdefault.jpg Zombie Cells Explained: Why Senescent Cells Speed Up Aging Did you know your body is home to “zombie cells”—damaged cells that refuse to die? These are called senescent cells, and while they start out as a protective mechanism against cancer, they can turn into troublemakers as we age. Instead of quietly retiring, they release harmful signals (the Senescence‑Associated Secretory Phenotype, or SASP) that fuel inflammation, tissue damage, and age‑related diseases like arthritis, heart disease, and even neurodegeneration. In this video, we’ll break down: 1. What senescent cells are and why scientists call them “zombie cells.” 2. How they form—from DNA damage, telomere shortening, oxidative stress, and oncogene activation. 3. Why they’re harmful—the role of SASP in chronic inflammation and “inflammaging.” 4. The science of solutions—from senolytics (drugs that clear senescent cells) to senomorphics (compounds that silence their toxic signals). 5. What this means for you—how understanding senescence could reshape the future of healthy aging and longevity. ✨ Why watch? Because this isn’t just abstract biology—it’s about the hidden processes shaping how we age every single day. From sunburn recovery to joint stiffness, senescent cells are part of your story. And the race to control them may be one of the most exciting frontiers in modern medicine. 🔔 Subscribe for more science‑based deep dives into health, neuroscience, and longevity—explained in a way that’s clear, engaging, and practical. ZombieCells #SenescentCells #Aging #Longevity #ScienceExplained https://www.youtube-nocookie.com/embed/sz-U-ZqlAZQ 172 2025-11-04T13:51:54.000Z 2026-10-23T07:56:13.760Z https://longevityharbor.com/en/watch/szo4c6GGsDc The GLP-1 Muscle Trap. Are You Losing the Wrong Weight https://i.ytimg.com/vi/szo4c6GGsDc/hqdefault.jpg GLP-1 medications are widely used for weight management, but rapid weight loss can sometimes include loss of muscle mass as well as fat. Muscle plays a major role in metabolism, strength, and blood sugar regulation. Maintaining muscle through resistance training and adequate protein intake may help support metabolic health during weight loss. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #glp1 #weightloss #musclehealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/szo4c6GGsDc 129 2026-03-12T10:22:24.000Z 2026-10-23T05:59:12.382Z https://longevityharbor.com/de/watch/szo4c6GGsDc The GLP-1 Muscle Trap. Are You Losing the Wrong Weight https://i.ytimg.com/vi/szo4c6GGsDc/hqdefault.jpg GLP-1 medications are widely used for weight management, but rapid weight loss can sometimes include loss of muscle mass as well as fat. Muscle plays a major role in metabolism, strength, and blood sugar regulation. Maintaining muscle through resistance training and adequate protein intake may help support metabolic health during weight loss. Disclaimer: This video contains AI generated educational content. The narration in this video is created using an artificial intelligence voice application and is not a real human voice. #glp1 #weightloss #musclehealth #aigenerated #glowuphealth https://www.youtube-nocookie.com/embed/szo4c6GGsDc 129 2026-03-12T10:22:24.000Z 2026-10-23T05:59:12.382Z https://longevityharbor.com/en/watch/t0g5Ve4_-Zo Epigenetic clocks: what the test measures and what it cannot tell you https://i.ytimg.com/vi/t0g5Ve4_-Zo/hqdefault.jpg The podcast description says epigenetic clocks were built for groups, while a test kit measures one person; it also questions how the TRIIM study is read and flags a clock sold with its own supplement. https://www.youtube-nocookie.com/embed/t0g5Ve4_-Zo 627 2026-09-25T14:26:12.000Z 2026-10-22T21:49:03.292Z https://longevityharbor.com/de/watch/t0g5Ve4_-Zo Epigenetische Uhren: Was der Test misst und was er nicht sagen kann https://i.ytimg.com/vi/t0g5Ve4_-Zo/hqdefault.jpg Die Podcast-Beschreibung sagt, epigenetische Uhren seien für Gruppen gebaut, ein Testkit messe aber eine Person; sie hinterfragt auch die Lesart der TRIIM-Studie und nennt eine mit eigenem Supplement verkaufte Uhr ein Warnsignal. https://www.youtube-nocookie.com/embed/t0g5Ve4_-Zo 627 2026-09-25T14:26:12.000Z 2026-10-22T21:49:03.292Z https://longevityharbor.com/en/watch/t0z4MULDr1A Mouse study: senolytic 753b slowed disc aging in males, not females https://i.ytimg.com/vi/t0z4MULDr1A/hqdefault.jpg In aging mice, long-term systemic 753b reduced signs of intervertebral disc degeneration in 22-month-old males but not females, per the description. https://www.youtube-nocookie.com/embed/t0z4MULDr1A 126 2026-07-27T15:15:54.000Z 2026-10-22T23:20:53.850Z https://longevityharbor.com/de/watch/t0z4MULDr1A Mausstudie: Senolytikum 753b verlangsamte Bandscheibenalterung bei Männchen, nicht bei Weibchen https://i.ytimg.com/vi/t0z4MULDr1A/hqdefault.jpg Bei alternden Mäusen verringerte langfristiges systemisches 753b laut Beschreibung Anzeichen der Bandscheibendegeneration bei 22 Monate alten Männchen, nicht bei Weibchen. https://www.youtube-nocookie.com/embed/t0z4MULDr1A 126 2026-07-27T15:15:54.000Z 2026-10-22T23:20:53.850Z https://longevityharbor.com/en/watch/t2VoYw3iHN0 Video description claims sleep triggers autophagy and calls it an anti-aging hack https://i.ytimg.com/vi/t2VoYw3iHN0/hqdefault.jpg The description says autophagy is the cells' 'self-eating' recycling of damaged parts and that a nightly sleep routine is its most overlooked trigger, claimed to be as powerful as fasting; it also says poor sleep raises cellular stress and disease risk. These are creator claims, not results of a study. https://www.youtube-nocookie.com/embed/t2VoYw3iHN0 181 2025-11-10T15:06:35.000Z 2026-10-23T03:35:11.703Z https://longevityharbor.com/de/watch/t2VoYw3iHN0 Videobeschreibung behauptet, Schlaf löse Autophagie aus, und nennt das einen Anti-Aging-Trick https://i.ytimg.com/vi/t2VoYw3iHN0/hqdefault.jpg Die Beschreibung bezeichnet Autophagie als 'Selbstverdauung' der Zellen, bei der beschädigte Bestandteile recycelt werden, und nennt eine nächtliche Schlafroutine als meist übersehenen Auslöser, der so stark wie Fasten sein soll; schlechter Schlaf erhöhe zellulären Stress und Krankheitsrisiko. Das sind Aussagen des Erstellers, keine Studienergebnisse. https://www.youtube-nocookie.com/embed/t2VoYw3iHN0 181 2025-11-10T15:06:35.000Z 2026-10-23T03:35:11.703Z https://longevityharbor.com/en/watch/t2jUPh1WXCc mTOR: Der Schalter für Muskelaufbau & Alterung – was Sie wissen sollten https://i.ytimg.com/vi/t2jUPh1WXCc/hqdefault.jpg ## mTOR verstehen: Muskelaufbau, Fasten, Autophagie & gesundes Altern mTOR ist einer der wichtigsten Signalwege unseres Stoffwechsels. Er entscheidet mit darüber, ob unser Körper auf **Wachstum und Aufbau** oder stärker auf **Reparatur und Recycling** eingestellt ist. Doch ist mTOR deshalb schlecht für die Langlebigkeit? Ganz im Gegenteil: Entscheidend ist nicht, mTOR dauerhaft zu hemmen, sondern zu verstehen, **wann Aktivierung sinnvoll ist und wann Phasen geringerer mTOR-Aktivität Vorteile haben können**. In diesem Video erkläre ich unter anderem: • Was mTOR eigentlich ist und welche Aufgaben dieser Signalweg übernimmt • Warum mTOR für Muskelaufbau und den Erhalt der Muskelmasse wichtig ist • Welche Rolle Proteine und insbesondere Aminosäuren wie Leucin spielen • Wie Fasten, Bewegung und Energieverfügbarkeit mTOR beeinflussen • Wie mTOR und Autophagie miteinander zusammenhängen • Warum ein sinnvoller Wechsel zwischen Aufbau- und Regenerationsphasen interessanter ist als eine dauerhafte mTOR-Hemmung • Was wir aus der Forschung zu Rapamycin und Langlebigkeit wissen – und was wir daraus für gesunde Menschen noch nicht ableiten können ### Autophagie genauer erklärt Im Video erwähne ich mein ausführliches Video über Autophagie. Dort erkläre ich, was Autophagie ist, wodurch sie beeinflusst wird und warum sie im Zusammenhang mit Fasten und gesundem Altern so häufig diskutiert wird. ▶ **Autophagie: Mehr als nur Fasten – Der Stoffwechsel-Booster** https://youtu.be/A9tRB_vn7P8 ### Podcast Du hörst Inhalte lieber unterwegs? Viele meiner Longevity-Themen gibt es auch als Podcast. Mehr dazu findest du auf meiner Website: https://www.longevityuta.com/podcasts/longevityuta-der-podcast-fur-gesundes-altern ### Mehr zu Longevity & Healthy Aging Auf meinem Kanal geht es um wissenschaftlich fundierte und alltagstaugliche Strategien rund um: Longevity • Healthy Aging • Ernährung • Muskelmasse • Schlaf • Stress • Stoffwechsel • Fasten • Prävention Wenn dich diese Themen interessieren, abonniere gerne den Kanal. ### Wi https://www.youtube-nocookie.com/embed/t2jUPh1WXCc 3195 2026-08-09T08:00:08.000Z 2026-10-23T07:56:03.658Z https://longevityharbor.com/de/watch/t2jUPh1WXCc mTOR: Der Schalter für Muskelaufbau & Alterung – was Sie wissen sollten https://i.ytimg.com/vi/t2jUPh1WXCc/hqdefault.jpg ## mTOR verstehen: Muskelaufbau, Fasten, Autophagie & gesundes Altern mTOR ist einer der wichtigsten Signalwege unseres Stoffwechsels. Er entscheidet mit darüber, ob unser Körper auf **Wachstum und Aufbau** oder stärker auf **Reparatur und Recycling** eingestellt ist. Doch ist mTOR deshalb schlecht für die Langlebigkeit? Ganz im Gegenteil: Entscheidend ist nicht, mTOR dauerhaft zu hemmen, sondern zu verstehen, **wann Aktivierung sinnvoll ist und wann Phasen geringerer mTOR-Aktivität Vorteile haben können**. In diesem Video erkläre ich unter anderem: • Was mTOR eigentlich ist und welche Aufgaben dieser Signalweg übernimmt • Warum mTOR für Muskelaufbau und den Erhalt der Muskelmasse wichtig ist • Welche Rolle Proteine und insbesondere Aminosäuren wie Leucin spielen • Wie Fasten, Bewegung und Energieverfügbarkeit mTOR beeinflussen • Wie mTOR und Autophagie miteinander zusammenhängen • Warum ein sinnvoller Wechsel zwischen Aufbau- und Regenerationsphasen interessanter ist als eine dauerhafte mTOR-Hemmung • Was wir aus der Forschung zu Rapamycin und Langlebigkeit wissen – und was wir daraus für gesunde Menschen noch nicht ableiten können ### Autophagie genauer erklärt Im Video erwähne ich mein ausführliches Video über Autophagie. Dort erkläre ich, was Autophagie ist, wodurch sie beeinflusst wird und warum sie im Zusammenhang mit Fasten und gesundem Altern so häufig diskutiert wird. ▶ **Autophagie: Mehr als nur Fasten – Der Stoffwechsel-Booster** https://youtu.be/A9tRB_vn7P8 ### Podcast Du hörst Inhalte lieber unterwegs? Viele meiner Longevity-Themen gibt es auch als Podcast. Mehr dazu findest du auf meiner Website: https://www.longevityuta.com/podcasts/longevityuta-der-podcast-fur-gesundes-altern ### Mehr zu Longevity & Healthy Aging Auf meinem Kanal geht es um wissenschaftlich fundierte und alltagstaugliche Strategien rund um: Longevity • Healthy Aging • Ernährung • Muskelmasse • Schlaf • Stress • Stoffwechsel • Fasten • Prävention Wenn dich diese Themen interessieren, abonniere gerne den Kanal. ### Wi https://www.youtube-nocookie.com/embed/t2jUPh1WXCc 3195 2026-08-09T08:00:08.000Z 2026-10-23T07:56:03.658Z https://longevityharbor.com/en/watch/t2qYyFMlFqQ Wissenschaftlich bewiesen: Muskulatur ist DER wichtigste Faktor lange zu leben https://i.ytimg.com/vi/t2qYyFMlFqQ/hqdefault.jpg In diesem Video erkläre ich, warum Muskelkraft einer der stärksten Marker für Langlebigkeit und Gesundheit ist. Ich zeige Ihnen, weshalb Griffkraft und Beinkraft die Lebenserwartung besser vorhersagen als Cholesterin, Blutdruck oder Körpergewicht. Wir sprechen über Sarkopenie, Muskelabbau ab dem 30. Lebensjahr, Stoffwechsel, Mitochondrien, Entzündung und den besonderen Einfluss der Wechseljahre. Sie erfahren, warum gezieltes Krafttraining eine medizinische Notwendigkeit für gesundes Altern ist. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/s https://www.youtube-nocookie.com/embed/t2qYyFMlFqQ 413 2025-12-28T09:01:29.000Z 2026-10-23T05:13:06.056Z https://longevityharbor.com/de/watch/t2qYyFMlFqQ Wissenschaftlich bewiesen: Muskulatur ist DER wichtigste Faktor lange zu leben https://i.ytimg.com/vi/t2qYyFMlFqQ/hqdefault.jpg In diesem Video erkläre ich, warum Muskelkraft einer der stärksten Marker für Langlebigkeit und Gesundheit ist. Ich zeige Ihnen, weshalb Griffkraft und Beinkraft die Lebenserwartung besser vorhersagen als Cholesterin, Blutdruck oder Körpergewicht. Wir sprechen über Sarkopenie, Muskelabbau ab dem 30. Lebensjahr, Stoffwechsel, Mitochondrien, Entzündung und den besonderen Einfluss der Wechseljahre. Sie erfahren, warum gezieltes Krafttraining eine medizinische Notwendigkeit für gesundes Altern ist. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/s https://www.youtube-nocookie.com/embed/t2qYyFMlFqQ 413 2025-12-28T09:01:29.000Z 2026-10-23T05:13:06.056Z https://longevityharbor.com/en/watch/t2xZR21b63c The 7 Deadliest Causes of Aging (And How Science Can Stop Them) | Ep. 359 https://i.ytimg.com/vi/t2xZR21b63c/hqdefault.jpg In this episode, I sit down with Dr. Aubrey de Grey, the biogerontologist who pioneered the damage-repair approach to aging, coined the concept of longevity escape velocity, and has spent over 25 years arguing that we don't need to fully understand aging to defeat it. Aubrey explains why the field is moving faster than ever but the money is flowing to the wrong places, with investors chasing low-hanging fruit while the most critical and neglected areas of damage repair remain badly underfunded. He breaks down his seven categories of age-related damage including cell loss, cell accumulation, mitochondrial mutations, intracellular waste, extracellular waste like amyloid, cancer-causing mutations, and loss of extracellular matrix elasticity, and explains why this classification has held up for over two decades while the hallmarks of aging have had to be revised from nine to twelve to fourteen. He walks through the results of his first combination mouse trial which stacked telomerase gene therapy, a senolytic, and heterochronic bone marrow transplant and showed additive lifespan extension but did not beat what calorie restriction alone could achieve. His next study stacks eight interventions including Yamanaka factors for epigenetic reprogramming, MSC-derived exosomes, a next-generation senolytic from a Spanish group that modified navitoclax to eliminate platelet toxicity, anti-IL-11 antibodies, CDC-42 inhibition, and more. The target is robust mouse rejuvenation, defined as doubling the remaining lifespan of middle-aged mice from 12 months to 24. He makes the case that achieving this result is the single domino that will cause the dozen most prominent longevity scientists to start making public timeframe predictions, which will mobilize influencers like Joe Rogan and Mr. Beast, which will mobilize the public, which will force governments to tear up regulatory barriers the same way they did for COVID vaccines. His phrase for this: making aging the new COVID. Join the other 20,000+ high-performers getti https://www.youtube-nocookie.com/embed/t2xZR21b63c 2806 2026-10-08T18:29:02.000Z 2026-10-22T19:54:19.383Z https://longevityharbor.com/de/watch/t2xZR21b63c The 7 Deadliest Causes of Aging (And How Science Can Stop Them) | Ep. 359 https://i.ytimg.com/vi/t2xZR21b63c/hqdefault.jpg In this episode, I sit down with Dr. Aubrey de Grey, the biogerontologist who pioneered the damage-repair approach to aging, coined the concept of longevity escape velocity, and has spent over 25 years arguing that we don't need to fully understand aging to defeat it. Aubrey explains why the field is moving faster than ever but the money is flowing to the wrong places, with investors chasing low-hanging fruit while the most critical and neglected areas of damage repair remain badly underfunded. He breaks down his seven categories of age-related damage including cell loss, cell accumulation, mitochondrial mutations, intracellular waste, extracellular waste like amyloid, cancer-causing mutations, and loss of extracellular matrix elasticity, and explains why this classification has held up for over two decades while the hallmarks of aging have had to be revised from nine to twelve to fourteen. He walks through the results of his first combination mouse trial which stacked telomerase gene therapy, a senolytic, and heterochronic bone marrow transplant and showed additive lifespan extension but did not beat what calorie restriction alone could achieve. His next study stacks eight interventions including Yamanaka factors for epigenetic reprogramming, MSC-derived exosomes, a next-generation senolytic from a Spanish group that modified navitoclax to eliminate platelet toxicity, anti-IL-11 antibodies, CDC-42 inhibition, and more. The target is robust mouse rejuvenation, defined as doubling the remaining lifespan of middle-aged mice from 12 months to 24. He makes the case that achieving this result is the single domino that will cause the dozen most prominent longevity scientists to start making public timeframe predictions, which will mobilize influencers like Joe Rogan and Mr. Beast, which will mobilize the public, which will force governments to tear up regulatory barriers the same way they did for COVID vaccines. His phrase for this: making aging the new COVID. Join the other 20,000+ high-performers getti https://www.youtube-nocookie.com/embed/t2xZR21b63c 2806 2026-10-08T18:29:02.000Z 2026-10-22T19:54:19.383Z https://longevityharbor.com/en/watch/t374XaXwvD8 Explaining mTOR and the biology behind rapamycin | Peter Attia & David Sabatini https://i.ytimg.com/vi/t374XaXwvD8/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/O67pvKxio10?si=iPjkfkor3el22ImO Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from The Drive, 272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more In this episode, Peter is joined by guests David Sabatini & Matt Kaeberlein, two world-leading experts on rapamycin & mTOR. In this clip, they discuss: - How mTOR works - The biology behind rapamycin - Lifespan and the aging process - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or dela https://www.youtube-nocookie.com/embed/t374XaXwvD8 627 2023-11-15T17:00:45.000Z 2026-10-22T17:43:41.049Z https://longevityharbor.com/de/watch/t374XaXwvD8 Explaining mTOR and the biology behind rapamycin | Peter Attia & David Sabatini https://i.ytimg.com/vi/t374XaXwvD8/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/O67pvKxio10?si=iPjkfkor3el22ImO Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from The Drive, 272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more In this episode, Peter is joined by guests David Sabatini & Matt Kaeberlein, two world-leading experts on rapamycin & mTOR. In this clip, they discuss: - How mTOR works - The biology behind rapamycin - Lifespan and the aging process - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or dela https://www.youtube-nocookie.com/embed/t374XaXwvD8 627 2023-11-15T17:00:45.000Z 2026-10-22T17:43:41.049Z https://longevityharbor.com/en/watch/t3IAYQaYPEA The Ideal Fasting Insulin Level https://i.ytimg.com/vi/t3IAYQaYPEA/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/t3IAYQaYPEA 120 2025-07-11T04:06:34.000Z 2026-10-23T07:45:25.947Z https://longevityharbor.com/de/watch/t3IAYQaYPEA The Ideal Fasting Insulin Level https://i.ytimg.com/vi/t3IAYQaYPEA/hqdefault.jpg 🎉 Welcome to The Longevity Lab! Your go-to community for credible, science-backed insights on healthspan and longevity. Want to stay informed, inspired, and connected as you build a healthier, longer life? Join here: https://chat.whatsapp.com/CYf7Ld8PaPkLaqeF0RrNUO 💡 For a limited time, it’s completely free! https://www.youtube-nocookie.com/embed/t3IAYQaYPEA 120 2025-07-11T04:06:34.000Z 2026-10-23T07:45:25.947Z https://longevityharbor.com/en/watch/t7VlhUUm2jM Video description: longer cell fats with age, sleep vs exercise, and lab-panel aging https://i.ytimg.com/vi/t7VlhUUm2jM/hqdefault.jpg A video description reports three studies: fats in cells shift to longer chains with age across species, with lifespan extension only in worms; in UK Biobank adults, swapping sleep for activity was tied to lower death risk only in people already sleeping enough; and uneven aging across five routine lab values predicted faster cognitive decline in older adults. https://www.youtube-nocookie.com/embed/t7VlhUUm2jM 270 2026-10-15T13:15:31.000Z 2026-10-22T19:52:37.396Z https://longevityharbor.com/de/watch/t7VlhUUm2jM Videobeschreibung: längere Zellfette im Alter, Schlaf vs. Bewegung und Laborwerte https://i.ytimg.com/vi/t7VlhUUm2jM/hqdefault.jpg Eine Videobeschreibung berichtet über drei Studien: Zellfette werden mit dem Alter länger, die Lebensspanne verlängerte sich nur bei Würmern; bei UK-Biobank-Erwachsenen war Schlaf gegen Bewegung zu tauschen nur bei ausreichend Schlafenden mit geringerem Sterberisiko verbunden; und ungleichmäßige Alterung bei fünf Routine-Laborwerten sagte bei Älteren einen schnelleren kognitiven Abbau voraus. https://www.youtube-nocookie.com/embed/t7VlhUUm2jM 270 2026-10-15T13:15:31.000Z 2026-10-22T19:52:37.396Z https://longevityharbor.com/en/watch/t7qJY_wTbT8 Is aging programmed — or just random? The truth behind biological clocks https://i.ytimg.com/vi/t7qJY_wTbT8/hqdefault.jpg This video summarizes the perspective “Aging by the Clock and Yet Without a Program” by David H. Meyer, Alexei A. Maklakov, and Björn Schumacher (Nature Aging, 2025). The paper challenges one of biology’s deepest assumptions: is aging a genetically programmed process or simply the result of accumulating molecular chaos? Drawing on evidence from evolutionary theory, DNA damage biology, and epigenetic aging clocks, the authors argue that aging does not require a biological “program.” Instead, it emerges naturally from the stochastic accumulation of errors, which are random mutations, epimutations, and transcriptional noise that overwhelm imperfect repair systems over time. While aging clocks like the DNA methylation clock appear highly precise, the authors propose they measure the entropy of biological systems, which are the predictable statistical outcome of random molecular damage, rather than a built-in timer. In short, life is programmed to live, not to die, and aging reflects the gradual loss of regulatory precision rather than an active death program. Understanding this stochastic foundation reframes how we think about rejuvenation, repair, and the biology of time itself. https://www.youtube-nocookie.com/embed/t7qJY_wTbT8 508 2025-10-28T07:01:05.000Z 2026-10-23T07:56:06.099Z https://longevityharbor.com/de/watch/t7qJY_wTbT8 Is aging programmed — or just random? The truth behind biological clocks https://i.ytimg.com/vi/t7qJY_wTbT8/hqdefault.jpg This video summarizes the perspective “Aging by the Clock and Yet Without a Program” by David H. Meyer, Alexei A. Maklakov, and Björn Schumacher (Nature Aging, 2025). The paper challenges one of biology’s deepest assumptions: is aging a genetically programmed process or simply the result of accumulating molecular chaos? Drawing on evidence from evolutionary theory, DNA damage biology, and epigenetic aging clocks, the authors argue that aging does not require a biological “program.” Instead, it emerges naturally from the stochastic accumulation of errors, which are random mutations, epimutations, and transcriptional noise that overwhelm imperfect repair systems over time. While aging clocks like the DNA methylation clock appear highly precise, the authors propose they measure the entropy of biological systems, which are the predictable statistical outcome of random molecular damage, rather than a built-in timer. In short, life is programmed to live, not to die, and aging reflects the gradual loss of regulatory precision rather than an active death program. Understanding this stochastic foundation reframes how we think about rejuvenation, repair, and the biology of time itself. https://www.youtube-nocookie.com/embed/t7qJY_wTbT8 508 2025-10-28T07:01:05.000Z 2026-10-23T07:56:06.099Z https://longevityharbor.com/en/watch/tAh-egPQFRc IS YOUR BIOLOGICAL AGE OUT OF SYNC WITH YOUR BIRTH CERTIFICATE? https://i.ytimg.com/vi/tAh-egPQFRc/hqdefault.jpg IS YOUR BIOLOGICAL AGE OUT OF SYNC WITH YOUR BIRTH CERTIFICATE? According to a comprehensive review just published in Frontiers in Molecular Biosciences (Jan 2026), the secret to measuring human longevity lies in DNA Methylation. Chronological age fails to tell the whole story. Two people can be 60 years old, but one has the cellular function of a 45-year-old, while the other is biologically 75. What is the "Epigenetic Clock"? DNA methylation is like a series of "on/off" switches (methyl groups) on your DNA. As we age, these switches begin to "drift." • Global Hypomethylation: The body loses control, potentially activating harmful genes. • Site-Specific Hypermethylation: Important protective genes (like those for DNA repair) get switched off. The Major Players in Aging Tech: We now have sophisticated "clocks" to measure this drift: • Horvath & Hannum: The pioneers of age prediction. • PhenoAge & GrimAge: These go beyond years lived to predict your risk of disease and actual lifespan. • DunedinPACE: Unlike others, this measures your current speed of aging—essentially your biological speedometer. Why This Matters for You: The most exciting takeaway? Your biological age is dynamic. While genetics play a role, environmental factors like air pollution, diet, and chronic stress can accelerate your clock. Conversely, targeted lifestyle interventions and "Medicine 4.0" protocols—predictive, personalized health monitoring—can help slow it down. The Road Ahead: We are moving toward a future where a simple saliva or blood test can tell you if your current lifestyle is "paying off" at a cellular level. We aren't just counting years anymore; we are making the years count. https://www.youtube-nocookie.com/embed/tAh-egPQFRc 141 2026-02-05T14:10:11.000Z 2026-10-23T05:02:53.716Z https://longevityharbor.com/de/watch/tAh-egPQFRc IS YOUR BIOLOGICAL AGE OUT OF SYNC WITH YOUR BIRTH CERTIFICATE? https://i.ytimg.com/vi/tAh-egPQFRc/hqdefault.jpg IS YOUR BIOLOGICAL AGE OUT OF SYNC WITH YOUR BIRTH CERTIFICATE? According to a comprehensive review just published in Frontiers in Molecular Biosciences (Jan 2026), the secret to measuring human longevity lies in DNA Methylation. Chronological age fails to tell the whole story. Two people can be 60 years old, but one has the cellular function of a 45-year-old, while the other is biologically 75. What is the "Epigenetic Clock"? DNA methylation is like a series of "on/off" switches (methyl groups) on your DNA. As we age, these switches begin to "drift." • Global Hypomethylation: The body loses control, potentially activating harmful genes. • Site-Specific Hypermethylation: Important protective genes (like those for DNA repair) get switched off. The Major Players in Aging Tech: We now have sophisticated "clocks" to measure this drift: • Horvath & Hannum: The pioneers of age prediction. • PhenoAge & GrimAge: These go beyond years lived to predict your risk of disease and actual lifespan. • DunedinPACE: Unlike others, this measures your current speed of aging—essentially your biological speedometer. Why This Matters for You: The most exciting takeaway? Your biological age is dynamic. While genetics play a role, environmental factors like air pollution, diet, and chronic stress can accelerate your clock. Conversely, targeted lifestyle interventions and "Medicine 4.0" protocols—predictive, personalized health monitoring—can help slow it down. The Road Ahead: We are moving toward a future where a simple saliva or blood test can tell you if your current lifestyle is "paying off" at a cellular level. We aren't just counting years anymore; we are making the years count. https://www.youtube-nocookie.com/embed/tAh-egPQFRc 141 2026-02-05T14:10:11.000Z 2026-10-23T05:02:53.716Z https://longevityharbor.com/en/watch/tBo3BLhdKlc Stop Late Night Fasting? The ChronoFast Trial Shocking Results https://i.ytimg.com/vi/tBo3BLhdKlc/hqdefault.jpg Headline: Are you fasting at the wrong time? New research from the ChronoFast Trial reveals that the timing of your "eating window" changes your biology more than we ever realized. In this video, we break down a groundbreaking secondary analysis of 31 participants that compared Early Time-Restricted Eating (eTRE) vs. Late Time-Restricted Eating (lTRE). While both groups ate the same calories, only one group saw a massive "remodeling" of their blood lipids and a reduction in metabolic "villains" like ceramides. In this video, you’ll learn: The difference between early and late fasting windows. How eTRE reduces ceramides and improves your "lipidome." What Autophagy is and why your cells need it to stay young. How to adjust your eating schedule for maximum metabolic health. Scientific References: ChronoFast Trial (Szekely et al., 2025/2026) Yoshinori Ohsumi, Nobel Prize in Physiology or Medicine (2016) #IntermittentFasting #Autophagy #ChronoFast #MetabolicHealth #HealthyEating #eTRE #ScienceDaily ------------------------------------------------------------------- Broad Tags: Intermittent Fasting, Autophagy, Weight Loss Science, Metabolic Health, Longevity, Cell Health. Specific Tags: ChronoFast Trial, Early Time Restricted Eating, eTRE vs lTRE, Yoshinori Ohsumi, Ceramide reduction, Lipidomics study, Plasma Lipidome, Circadian Rhythm Fasting. https://www.youtube-nocookie.com/embed/tBo3BLhdKlc 297 2026-01-15T07:30:27.000Z 2026-10-23T08:06:35.597Z https://longevityharbor.com/de/watch/tBo3BLhdKlc Stop Late Night Fasting? The ChronoFast Trial Shocking Results https://i.ytimg.com/vi/tBo3BLhdKlc/hqdefault.jpg Headline: Are you fasting at the wrong time? New research from the ChronoFast Trial reveals that the timing of your "eating window" changes your biology more than we ever realized. In this video, we break down a groundbreaking secondary analysis of 31 participants that compared Early Time-Restricted Eating (eTRE) vs. Late Time-Restricted Eating (lTRE). While both groups ate the same calories, only one group saw a massive "remodeling" of their blood lipids and a reduction in metabolic "villains" like ceramides. In this video, you’ll learn: The difference between early and late fasting windows. How eTRE reduces ceramides and improves your "lipidome." What Autophagy is and why your cells need it to stay young. How to adjust your eating schedule for maximum metabolic health. Scientific References: ChronoFast Trial (Szekely et al., 2025/2026) Yoshinori Ohsumi, Nobel Prize in Physiology or Medicine (2016) #IntermittentFasting #Autophagy #ChronoFast #MetabolicHealth #HealthyEating #eTRE #ScienceDaily ------------------------------------------------------------------- Broad Tags: Intermittent Fasting, Autophagy, Weight Loss Science, Metabolic Health, Longevity, Cell Health. Specific Tags: ChronoFast Trial, Early Time Restricted Eating, eTRE vs lTRE, Yoshinori Ohsumi, Ceramide reduction, Lipidomics study, Plasma Lipidome, Circadian Rhythm Fasting. https://www.youtube-nocookie.com/embed/tBo3BLhdKlc 297 2026-01-15T07:30:27.000Z 2026-10-23T08:06:35.597Z https://longevityharbor.com/en/watch/tC4so8wVKGs Why Adults Over 60 Wake Up at 3 A.M. (Science Explains) https://i.ytimg.com/vi/tC4so8wVKGs/hqdefault.jpg If you've ever found yourself wide awake at 3 A.M. staring at the ceiling, you're far from alone. This is one of the most commonly reported sleep experiences among adults over 60, and researchers have identified several overlapping reasons why. In this video, we break down how sleep architecture and circadian rhythm shift with age, specific physiological triggers like nocturia, temperature changes, blood sugar fluctuations, and sleep apnea, why falling back asleep can feel so much harder in the middle of the night, and what the evidence says actually helps. We also cover when this pattern is worth discussing with a healthcare provider. This video is based on established research and guidance from respected health organizations. It is for educational purposes only and is not medical advice. If you find this helpful, subscribe for more evidence-based videos on healthy aging, sleep, and practical habits for staying strong and well-rested after 60. Timestamps: 00:00 Introduction — Why 3 A.M.? 02:09 How Sleep Architecture Changes With Age 05:33 The Role of Circadian Rhythm Shifts 08:23 Common Physiological Triggers of Nighttime Waking 12:16 Why Falling Back Asleep Can Feel So Much Harder 15:10 What Actually Helps 19:04 When This Pattern Deserves a Doctor's Visit 20:39 Bringing It All Together Topics covered: waking up at 3am, sleep after 60, nocturia, circadian rhythm and aging, sleep architecture, insomnia, healthy aging, senior sleep tips, sleep hygiene, preventive healthcare. Disclaimer: This video is for educational purposes only and is not medical advice. If you have questions about your sleep, medications, or any symptoms you're experiencing, talk with your healthcare provider. #SleepHealth #Insomnia #HealthyAging #SeniorHealth #Over60 #SleepTips #CircadianRhythm #preventivehealth https://www.youtube-nocookie.com/embed/tC4so8wVKGs 1360 2026-08-09T01:00:17.000Z 2026-10-23T07:56:17.143Z https://longevityharbor.com/de/watch/tC4so8wVKGs Why Adults Over 60 Wake Up at 3 A.M. (Science Explains) https://i.ytimg.com/vi/tC4so8wVKGs/hqdefault.jpg If you've ever found yourself wide awake at 3 A.M. staring at the ceiling, you're far from alone. This is one of the most commonly reported sleep experiences among adults over 60, and researchers have identified several overlapping reasons why. In this video, we break down how sleep architecture and circadian rhythm shift with age, specific physiological triggers like nocturia, temperature changes, blood sugar fluctuations, and sleep apnea, why falling back asleep can feel so much harder in the middle of the night, and what the evidence says actually helps. We also cover when this pattern is worth discussing with a healthcare provider. This video is based on established research and guidance from respected health organizations. It is for educational purposes only and is not medical advice. If you find this helpful, subscribe for more evidence-based videos on healthy aging, sleep, and practical habits for staying strong and well-rested after 60. Timestamps: 00:00 Introduction — Why 3 A.M.? 02:09 How Sleep Architecture Changes With Age 05:33 The Role of Circadian Rhythm Shifts 08:23 Common Physiological Triggers of Nighttime Waking 12:16 Why Falling Back Asleep Can Feel So Much Harder 15:10 What Actually Helps 19:04 When This Pattern Deserves a Doctor's Visit 20:39 Bringing It All Together Topics covered: waking up at 3am, sleep after 60, nocturia, circadian rhythm and aging, sleep architecture, insomnia, healthy aging, senior sleep tips, sleep hygiene, preventive healthcare. Disclaimer: This video is for educational purposes only and is not medical advice. If you have questions about your sleep, medications, or any symptoms you're experiencing, talk with your healthcare provider. #SleepHealth #Insomnia #HealthyAging #SeniorHealth #Over60 #SleepTips #CircadianRhythm #preventivehealth https://www.youtube-nocookie.com/embed/tC4so8wVKGs 1360 2026-08-09T01:00:17.000Z 2026-10-23T07:56:17.143Z https://longevityharbor.com/en/watch/tEEqZ5gMwXY The Future of Longevity Starts Here | Lifespan.com https://i.ytimg.com/vi/tEEqZ5gMwXY/hqdefault.jpg Lifespan.com is now live. - Built by scientists. - Built for you. Living your longest, healthiest life starts with knowing what the science actually says. Lifespan connects you directly with the scientists advancing longevity — bringing trusted, evidence-based science, guidance, a first-of-its-kind Lifespan Magazine (written entirely by longevity scientists and thought leaders), the Lifespan show (a #1 Health & Fitness Podcast), and a global community, together in one place. And we’re not just sharing the science. We’re helping advance it by supporting medical research and early-career scientists through the Lifespan Foundation (see disclaimer). So join us at Lifespan.com. Life’s too short. Let’s change that, together. #longevity #aging #research Disclaimer: Lifespan Group and Lifespan Foundation (a 501(c)(3)) are independent entities and are not affiliated with, sponsored by, endorsed by, or acting on behalf of Harvard University, Harvard Medical School, or any of their affiliates. All statements, opinions, commentary, and other content expressed or published by Lifespan, its team, contributors, guests, or representatives, whether on Lifespan.com, the Lifespan show, Lifespan Magazine, social media, or any other Lifespan platform, are solely those of the respective individuals and/or Lifespan. They do not represent, and should not be attributed to, Harvard University, Harvard Medical School, or any of their affiliates. Lifespan Foundation supports students and longevity projects and is not allowed to fund the Sinclair Lab. To directly fund the Sinclair lab, visit FriendsofSinclairlab.org https://www.youtube-nocookie.com/embed/tEEqZ5gMwXY 90 2026-08-08T20:02:53.000Z 2026-10-23T06:09:59.030Z https://longevityharbor.com/de/watch/tEEqZ5gMwXY The Future of Longevity Starts Here | Lifespan.com https://i.ytimg.com/vi/tEEqZ5gMwXY/hqdefault.jpg Lifespan.com is now live. - Built by scientists. - Built for you. Living your longest, healthiest life starts with knowing what the science actually says. Lifespan connects you directly with the scientists advancing longevity — bringing trusted, evidence-based science, guidance, a first-of-its-kind Lifespan Magazine (written entirely by longevity scientists and thought leaders), the Lifespan show (a #1 Health & Fitness Podcast), and a global community, together in one place. And we’re not just sharing the science. We’re helping advance it by supporting medical research and early-career scientists through the Lifespan Foundation (see disclaimer). So join us at Lifespan.com. Life’s too short. Let’s change that, together. #longevity #aging #research Disclaimer: Lifespan Group and Lifespan Foundation (a 501(c)(3)) are independent entities and are not affiliated with, sponsored by, endorsed by, or acting on behalf of Harvard University, Harvard Medical School, or any of their affiliates. All statements, opinions, commentary, and other content expressed or published by Lifespan, its team, contributors, guests, or representatives, whether on Lifespan.com, the Lifespan show, Lifespan Magazine, social media, or any other Lifespan platform, are solely those of the respective individuals and/or Lifespan. They do not represent, and should not be attributed to, Harvard University, Harvard Medical School, or any of their affiliates. Lifespan Foundation supports students and longevity projects and is not allowed to fund the Sinclair Lab. To directly fund the Sinclair lab, visit FriendsofSinclairlab.org https://www.youtube-nocookie.com/embed/tEEqZ5gMwXY 90 2026-08-08T20:02:53.000Z 2026-10-23T06:09:59.030Z https://longevityharbor.com/en/watch/tGBFx5t6SYI Cognitive Aging and Dementia Prevention https://i.ytimg.com/vi/tGBFx5t6SYI/hqdefault.jpg Understanding Dementia and Alzheimer's Disease Dementia is an umbrella term for a group of symptoms characterized by a severe decline in memory, thinking, language, and reasoning that disrupts a person's daily life and independence. It is important to note that dementia is not a normal part of aging; while normal aging may involve occasional forgetfulness or slower processing speeds, it does not impair a person's ability to function independently. Alzheimer's disease is the most common cause of dementia, followed by vascular dementia, Lewy body dementia, and frontotemporal dementia. The Global Impact Dementia is a rapidly growing global health crisis. Currently, over 55 million people worldwide live with dementia, a figure projected to nearly triple to 150 million by 2050. This takes a massive economic and emotional toll on healthcare systems and, heavily, on unpaid family caregivers. Prevention and Modifiable Risk Factors According to the 2024 Lancet Commission report, there is significant hope for prevention. Research suggests that nearly 45% of dementia cases could be prevented or delayed by addressing 14 modifiable risk factors throughout a person's life. These include: Early Life: Lower levels of education.Midlife: Hearing loss, high LDL cholesterol, hypertension, traumatic brain injury (TBI), obesity, and excessive alcohol consumption.Late Life: Smoking, depression, physical inactivity, social isolation, diabetes, air pollution, and untreated vision loss.Addressing these risks, staying physically active, remaining socially engaged, and following diets rich in plant-based foods and healthy fats (like the Mediterranean or MIND diets) help build cognitive reserve. Cognitive reserve is the brain's active ability to compensate for age-related changes and neural damage, allowing a person to maintain cognitive function for longer. Innovations in Diagnosis Early and accurate diagnosis is crucial for effective care, and recent technological advancements are transforming this field: Blood-Based Biomarkers: Innovative https://www.youtube-nocookie.com/embed/tGBFx5t6SYI 2549 2026-03-14T09:38:28.000Z 2026-10-23T06:09:55.930Z https://longevityharbor.com/de/watch/tGBFx5t6SYI Cognitive Aging and Dementia Prevention https://i.ytimg.com/vi/tGBFx5t6SYI/hqdefault.jpg Understanding Dementia and Alzheimer's Disease Dementia is an umbrella term for a group of symptoms characterized by a severe decline in memory, thinking, language, and reasoning that disrupts a person's daily life and independence. It is important to note that dementia is not a normal part of aging; while normal aging may involve occasional forgetfulness or slower processing speeds, it does not impair a person's ability to function independently. Alzheimer's disease is the most common cause of dementia, followed by vascular dementia, Lewy body dementia, and frontotemporal dementia. The Global Impact Dementia is a rapidly growing global health crisis. Currently, over 55 million people worldwide live with dementia, a figure projected to nearly triple to 150 million by 2050. This takes a massive economic and emotional toll on healthcare systems and, heavily, on unpaid family caregivers. Prevention and Modifiable Risk Factors According to the 2024 Lancet Commission report, there is significant hope for prevention. Research suggests that nearly 45% of dementia cases could be prevented or delayed by addressing 14 modifiable risk factors throughout a person's life. These include: Early Life: Lower levels of education.Midlife: Hearing loss, high LDL cholesterol, hypertension, traumatic brain injury (TBI), obesity, and excessive alcohol consumption.Late Life: Smoking, depression, physical inactivity, social isolation, diabetes, air pollution, and untreated vision loss.Addressing these risks, staying physically active, remaining socially engaged, and following diets rich in plant-based foods and healthy fats (like the Mediterranean or MIND diets) help build cognitive reserve. Cognitive reserve is the brain's active ability to compensate for age-related changes and neural damage, allowing a person to maintain cognitive function for longer. Innovations in Diagnosis Early and accurate diagnosis is crucial for effective care, and recent technological advancements are transforming this field: Blood-Based Biomarkers: Innovative https://www.youtube-nocookie.com/embed/tGBFx5t6SYI 2549 2026-03-14T09:38:28.000Z 2026-10-23T06:09:55.930Z https://longevityharbor.com/en/watch/tHE71cbsYZo How 30% Escaped Alzheimer's #brain #health #science https://i.ytimg.com/vi/tHE71cbsYZo/hqdefault.jpg This week, highly anticipated longevity drug Rapamycin faced a setback in older adults. A new randomized controlled trial exploring its impact on aging showed participants experiencing fewer chair stands and more side effects. This research highlights the complexities of drug discovery and the importance of rigorous clinical trial data in understanding metabolic health. https://www.youtube-nocookie.com/embed/tHE71cbsYZo 170 2026-05-09T13:01:38.000Z 2026-10-23T08:17:19.224Z https://longevityharbor.com/de/watch/tHE71cbsYZo How 30% Escaped Alzheimer's #brain #health #science https://i.ytimg.com/vi/tHE71cbsYZo/hqdefault.jpg This week, highly anticipated longevity drug Rapamycin faced a setback in older adults. A new randomized controlled trial exploring its impact on aging showed participants experiencing fewer chair stands and more side effects. This research highlights the complexities of drug discovery and the importance of rigorous clinical trial data in understanding metabolic health. https://www.youtube-nocookie.com/embed/tHE71cbsYZo 170 2026-05-09T13:01:38.000Z 2026-10-23T08:17:19.224Z https://longevityharbor.com/en/watch/tJBLYAxpShw Video description: three simple exercises for staying mobile in old age https://i.ytimg.com/vi/tJBLYAxpShw/hqdefault.jpg According to the description, the creator presents three simple exercises to encourage older people to start moving, aiming to stay mobile and active and to avoid losing muscle mass; the description gives no measured results. https://www.youtube-nocookie.com/embed/tJBLYAxpShw 99 2026-03-15T15:39:33.000Z 2026-10-23T02:05:34.625Z https://longevityharbor.com/de/watch/tJBLYAxpShw Videobeschreibung: drei einfache Übungen für Beweglichkeit im Alter https://i.ytimg.com/vi/tJBLYAxpShw/hqdefault.jpg Laut Beschreibung zeigt die Erstellerin drei einfache Übungen, um ältere Menschen zum Anfangen zu ermutigen, mit dem Ziel, beweglich und aktiv zu bleiben und keine Muskelmasse zu verlieren; messbare Ergebnisse nennt die Beschreibung nicht. https://www.youtube-nocookie.com/embed/tJBLYAxpShw 99 2026-03-15T15:39:33.000Z 2026-10-23T02:05:34.625Z https://longevityharbor.com/en/watch/tK6z3yOxVOg Clearing Senescent Cells: The Next Frontier in Longevity Medicine https://i.ytimg.com/vi/tK6z3yOxVOg/hqdefault.jpg In this masterclass, Dr. Andrea Pryce discusses the exciting field of senolytics and their role in longevity science. She explains the mechanisms of aging, particularly focusing on senescent cells and their impact on health. The conversation covers the evidence from animal studies and human clinical trials, highlighting the effectiveness of senolytics in improving physical function and health span. Dr. Pryce explores natural senolytics, dosing protocols, and the future of anti-aging medicine, emphasizing the importance of actively managing senescent cells as part of a comprehensive health strategy. She also reviews the ProHealth Senolytic product portfolio and associated senolytic cleanse strategies. #senolytics #aging #longevity #senescentcells #healthspan #naturalcompounds #clinicaltrials #antiagingmedicine #healthbenefits #cellularhealth #prohealth #prohealthlongevity https://www.youtube-nocookie.com/embed/tK6z3yOxVOg 4038 2026-01-23T22:51:35.000Z 2026-10-22T19:43:47.678Z https://longevityharbor.com/de/watch/tK6z3yOxVOg Clearing Senescent Cells: The Next Frontier in Longevity Medicine https://i.ytimg.com/vi/tK6z3yOxVOg/hqdefault.jpg In this masterclass, Dr. Andrea Pryce discusses the exciting field of senolytics and their role in longevity science. She explains the mechanisms of aging, particularly focusing on senescent cells and their impact on health. The conversation covers the evidence from animal studies and human clinical trials, highlighting the effectiveness of senolytics in improving physical function and health span. Dr. Pryce explores natural senolytics, dosing protocols, and the future of anti-aging medicine, emphasizing the importance of actively managing senescent cells as part of a comprehensive health strategy. She also reviews the ProHealth Senolytic product portfolio and associated senolytic cleanse strategies. #senolytics #aging #longevity #senescentcells #healthspan #naturalcompounds #clinicaltrials #antiagingmedicine #healthbenefits #cellularhealth #prohealth #prohealthlongevity https://www.youtube-nocookie.com/embed/tK6z3yOxVOg 4038 2026-01-23T22:51:35.000Z 2026-10-22T19:43:47.678Z https://longevityharbor.com/en/watch/tKPIO80TZQw Video description: six training mistakes for men over 50 and cited research https://i.ytimg.com/vi/tKPIO80TZQw/hqdefault.jpg The description says Coach Hal covers six common training mistakes men over 50 make, what the research says and a simple fix for each, ending with one simple weekly plan; it is general fitness education, not medical advice. https://www.youtube-nocookie.com/embed/tKPIO80TZQw 605 2026-10-22T17:00:06.000Z 2026-10-23T07:21:07.231Z https://longevityharbor.com/de/watch/tKPIO80TZQw Videobeschreibung: sechs Trainingsfehler bei Männern über 50 und zitierte Forschung https://i.ytimg.com/vi/tKPIO80TZQw/hqdefault.jpg Laut Beschreibung behandelt Coach Hal sechs häufige Trainingsfehler von Männern über 50, was die Forschung dazu sagt und eine einfache Korrektur für jeden, am Ende mit einem einfachen Wochenplan; es ist allgemeine Fitnessbildung, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/tKPIO80TZQw 605 2026-10-22T17:00:06.000Z 2026-10-23T07:21:07.231Z https://longevityharbor.com/en/watch/tLG6qWWPEsI Longevity IV Clinic Warning https://i.ytimg.com/vi/tLG6qWWPEsI/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 IV Therapy Clinics 02:39 Case Study: Vitamin C IV Infusions 04:41 Case Study: NAD IV Infusions 06:13 The Risks of IV Therapy 07:53 The Cost and Regulation of IV Therapy 08:32 Conclusion and Advice for Patients 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jamanetwork.com/journals/jama/fullarticle/2840178 https://pmc.ncbi.nlm.nih.gov/articles/PMC11099170/ https://pmc.ncbi.nlm.nih.gov/articles/PMC431183/ https://pubmed.ncbi.nlm.nih.gov/22205155/ https://pubmed.ncbi.nlm.nih.gov/15068981/ https://www.cancer.gov/about-cancer/treatment/cam/patient/vitamin-c-pdq https://www.nejm.org/doi/full/10.1056/NEJMoa2200644 https://www.sciencedirect.com/science/article/pii/S0006291X24001256 https://pmc.ncbi.nlm.nih.gov/articles/PMC6751327/ https://www.medrxiv.org/content/10.1101/2024.06.06.24308565v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC12182718/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12298248/ https://jamanetwork.com/journals/jama/fullarticle/2840178 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/tLG6qWWPEsI 558 2025-11-19T17:18:43.000Z 2026-10-23T07:56:06.823Z https://longevityharbor.com/de/watch/tLG6qWWPEsI Longevity IV Clinic Warning https://i.ytimg.com/vi/tLG6qWWPEsI/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 IV Therapy Clinics 02:39 Case Study: Vitamin C IV Infusions 04:41 Case Study: NAD IV Infusions 06:13 The Risks of IV Therapy 07:53 The Cost and Regulation of IV Therapy 08:32 Conclusion and Advice for Patients 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jamanetwork.com/journals/jama/fullarticle/2840178 https://pmc.ncbi.nlm.nih.gov/articles/PMC11099170/ https://pmc.ncbi.nlm.nih.gov/articles/PMC431183/ https://pubmed.ncbi.nlm.nih.gov/22205155/ https://pubmed.ncbi.nlm.nih.gov/15068981/ https://www.cancer.gov/about-cancer/treatment/cam/patient/vitamin-c-pdq https://www.nejm.org/doi/full/10.1056/NEJMoa2200644 https://www.sciencedirect.com/science/article/pii/S0006291X24001256 https://pmc.ncbi.nlm.nih.gov/articles/PMC6751327/ https://www.medrxiv.org/content/10.1101/2024.06.06.24308565v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC12182718/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12298248/ https://jamanetwork.com/journals/jama/fullarticle/2840178 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/tLG6qWWPEsI 558 2025-11-19T17:18:43.000Z 2026-10-23T07:56:06.823Z https://longevityharbor.com/en/watch/tLIEL2_idHI Unlocking Longevity: How the DREAM Complex Dictates Aging and Mutation https://i.ytimg.com/vi/tLIEL2_idHI/hqdefault.jpg Discover the groundbreaking science behind the DREAM protein complex and its profound impact on lifespan and human health. Recent research reveals that the DREAM complex acts as a master repressor of our body's DNA repair mechanisms. By analyzing single-cell data and comparing 92 mammalian species, scientists have discovered that naturally lower DREAM activity is directly linked to fewer somatic mutations, longer maximum lifespans, and a delayed onset of age-related conditions like Alzheimer's disease. This video dives into how "shutting down" this molecular repressor protects our genome, increasing our resilience to metabolic stress and potentially paving the way for revolutionary therapies to slow down aging and disease. https://www.youtube-nocookie.com/embed/tLIEL2_idHI 533 2026-06-17T15:00:08.000Z 2026-10-23T05:59:09.943Z https://longevityharbor.com/de/watch/tLIEL2_idHI Unlocking Longevity: How the DREAM Complex Dictates Aging and Mutation https://i.ytimg.com/vi/tLIEL2_idHI/hqdefault.jpg Discover the groundbreaking science behind the DREAM protein complex and its profound impact on lifespan and human health. Recent research reveals that the DREAM complex acts as a master repressor of our body's DNA repair mechanisms. By analyzing single-cell data and comparing 92 mammalian species, scientists have discovered that naturally lower DREAM activity is directly linked to fewer somatic mutations, longer maximum lifespans, and a delayed onset of age-related conditions like Alzheimer's disease. This video dives into how "shutting down" this molecular repressor protects our genome, increasing our resilience to metabolic stress and potentially paving the way for revolutionary therapies to slow down aging and disease. https://www.youtube-nocookie.com/embed/tLIEL2_idHI 533 2026-06-17T15:00:08.000Z 2026-10-23T05:59:09.943Z https://longevityharbor.com/en/watch/tLPbtApgPsg Are Senescence and Aging the Same Thing? https://i.ytimg.com/vi/tLPbtApgPsg/hqdefault.jpg Discover senescence in less than a minute. Is it the same as aging or something different? This short explainer breaks down cellular senescence vs. organismal aging, key causes (DNA damage, telomere shortening, oxidative stress) and major consequences (SASP-driven inflammation, tissue dysfunction, cancer suppression vs. promotion). Learn why senescent cells can protect us short-term but harm long-term, and how researchers target them for healthier aging and longevity. Like and share if this helped you — it supports more bite-sized biology videos! #senescence #cellularsenescence #aging #longevity #healthscience #shorts https://www.youtube-nocookie.com/embed/tLPbtApgPsg 103 2026-02-03T05:01:02.000Z 2026-10-23T07:56:13.815Z https://longevityharbor.com/de/watch/tLPbtApgPsg Are Senescence and Aging the Same Thing? https://i.ytimg.com/vi/tLPbtApgPsg/hqdefault.jpg Discover senescence in less than a minute. Is it the same as aging or something different? This short explainer breaks down cellular senescence vs. organismal aging, key causes (DNA damage, telomere shortening, oxidative stress) and major consequences (SASP-driven inflammation, tissue dysfunction, cancer suppression vs. promotion). Learn why senescent cells can protect us short-term but harm long-term, and how researchers target them for healthier aging and longevity. Like and share if this helped you — it supports more bite-sized biology videos! #senescence #cellularsenescence #aging #longevity #healthscience #shorts https://www.youtube-nocookie.com/embed/tLPbtApgPsg 103 2026-02-03T05:01:02.000Z 2026-10-23T07:56:13.815Z https://longevityharbor.com/en/watch/tO8fpK1GWQE From muscle in motion to exercise in ageing HD https://i.ytimg.com/vi/tO8fpK1GWQE/hqdefault.jpg This summer will see elite athletes in action in events such as the Commonwealth Games and the football World Cup. Improving performance at the highest levels is a serious multi-million industry where the scientific study of exercise can turn the movements of also-rans into the motions of winners. But understanding the fundamental biomechanics and physiology of the human body can benefit millions of people, not just sports stars, as they age. A major new BBSRC-funded study is now investigating the link between exercise tolerance and muscle metabolism. It's an area ripe for discovery and application, because the way we react to the stresses and strains of exercise is a strong predictor of mortality -- better as measured by some studies than factors such as having been a smoker, having high blood pressure, being obese or diabetic, or having high cholesterol. Read the full video feature at: http://bit.ly/Tt9dSN Please share and embed this video with credit to BBSRC. See BBSRC News for the latest news, features and events: http://www.bbsrc.ac.uk/news Follow BBSRC on Twitter: http://twitter.com/bbsrc https://www.youtube-nocookie.com/embed/tO8fpK1GWQE 268 2014-05-21T08:30:07.000Z 2026-10-22T17:43:36.892Z https://longevityharbor.com/de/watch/tO8fpK1GWQE From muscle in motion to exercise in ageing HD https://i.ytimg.com/vi/tO8fpK1GWQE/hqdefault.jpg This summer will see elite athletes in action in events such as the Commonwealth Games and the football World Cup. Improving performance at the highest levels is a serious multi-million industry where the scientific study of exercise can turn the movements of also-rans into the motions of winners. But understanding the fundamental biomechanics and physiology of the human body can benefit millions of people, not just sports stars, as they age. A major new BBSRC-funded study is now investigating the link between exercise tolerance and muscle metabolism. It's an area ripe for discovery and application, because the way we react to the stresses and strains of exercise is a strong predictor of mortality -- better as measured by some studies than factors such as having been a smoker, having high blood pressure, being obese or diabetic, or having high cholesterol. Read the full video feature at: http://bit.ly/Tt9dSN Please share and embed this video with credit to BBSRC. See BBSRC News for the latest news, features and events: http://www.bbsrc.ac.uk/news Follow BBSRC on Twitter: http://twitter.com/bbsrc https://www.youtube-nocookie.com/embed/tO8fpK1GWQE 268 2014-05-21T08:30:07.000Z 2026-10-22T17:43:36.892Z https://longevityharbor.com/en/watch/tOrVOqlq3JY Video description on lifestyle tips for estrogen after menopause https://i.ytimg.com/vi/tOrVOqlq3JY/hqdefault.jpg The description of a Peak Intimacy & Life video says it covers holistic lifestyle ways to support estrogen after menopause, naming stress management, restorative sleep, dietary choices rich in phytoestrogens, and natural remedies. It gives no study data, numbers or named experts. https://www.youtube-nocookie.com/embed/tOrVOqlq3JY 548 2026-09-29T22:00:02.000Z 2026-10-23T07:05:46.963Z https://longevityharbor.com/de/watch/tOrVOqlq3JY Videobeschreibung zu Lifestyle-Tipps für Östrogen nach der Menopause https://i.ytimg.com/vi/tOrVOqlq3JY/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, es behandle ganzheitliche Lifestyle-Wege zur Unterstützung von Östrogen nach der Menopause, genannt werden Stressmanagement, erholsamer Schlaf, phytoöstrogenreiche Ernährung und natürliche Mittel. Studien, Zahlen oder namentlich genannte Fachleute fehlen. https://www.youtube-nocookie.com/embed/tOrVOqlq3JY 548 2026-09-29T22:00:02.000Z 2026-10-23T07:05:46.963Z https://longevityharbor.com/en/watch/tPtKUMUarSU Exercise science scholar explains resistance training’s effects on aging muscles https://i.ytimg.com/vi/tPtKUMUarSU/hqdefault.jpg How does aging impact muscles, and how can people reduce the risk of muscle loss as they get older? Ashley Herda, assistant professor of exercise science at the University of Kansas, is investigating how resistance training can fight muscle loss in individuals as they age. Learn more about health, sport & exercise sciences at KU: hses.ku.edu https://www.youtube-nocookie.com/embed/tPtKUMUarSU 123 2023-02-06T19:42:58.000Z 2026-10-22T17:43:36.972Z https://longevityharbor.com/de/watch/tPtKUMUarSU Exercise science scholar explains resistance training’s effects on aging muscles https://i.ytimg.com/vi/tPtKUMUarSU/hqdefault.jpg How does aging impact muscles, and how can people reduce the risk of muscle loss as they get older? Ashley Herda, assistant professor of exercise science at the University of Kansas, is investigating how resistance training can fight muscle loss in individuals as they age. Learn more about health, sport & exercise sciences at KU: hses.ku.edu https://www.youtube-nocookie.com/embed/tPtKUMUarSU 123 2023-02-06T19:42:58.000Z 2026-10-22T17:43:36.972Z https://longevityharbor.com/en/watch/tQ9-pEZJato The BEST Validated Therapeutic To EXTEND LIFESPAN https://i.ytimg.com/vi/tQ9-pEZJato/hqdefault.jpg Dr. Joan Mannick presents the best validated therapeutic to extend lifespan in this video. Dr. Joan Mannick is the Chief Executive Officer and Co-Founder of Tornado Therapeutics which is developing next generation mTOR inhibitors to treat aging-related diseases. Prior to joining Tornado, Joan Mannick was Head of Research and Development at Life Biosciences, a biotechnology company advancing treatments for age-related diseases by targeting aging biology. Video Source: https://www.youtube.com/watch?v=teGD6nrhIas Longevity Medicine Day: Longevity medicine therapeutics: applied geroprotective interventions, drug repurposing and discovery, RCTs ______________________________________________________________________ Please note that the links below are affiliate links, so we receive a small commission when you purchase a product through the links. Thank you for your support! =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= ~*~ Discount Coupon Code: REVERSE 🌏ProHealth Longevity 15% OFF Calcium AKG Longevity 500mg Caps https://prohealth.pxf.io/CaAKG NMN Pro™ Powder 100 g https://prohealth.pxf.io/NMN100 Longevity Greens™ Powder https://prohealth.pxf.io/LongevityGreens Full Spectrum Apigenin https://prohealth.pxf.io/apigenin Green Tea EGCG Extreme™ https://prohealth.pxf.io/EGCG 🔬Renue By Science 10% OFF Liposomal NMN caps https://bit.ly/45ChBDg Pure NMN Powder 100g https://shorturl.at/fjxU2 Lipo Quercetin 150mg https://bit.ly/3K4mwVg 🧬 DoNotAge 10% OFF Code: REVERSE https://donotage.org/?customer_referral=reverse SIRT6 Activator® https://shorturl.at/owL23 Pure Hyaluronic Acid https://rb.gy/lcezr 🔶 Restore Our Cells Ability To Make NAD Like When We Were Young - Nuchido Time+ Supplement https://www.nuchido.com/REVERSEAGING FIRST ORDER 20% OFF Discount Code when checkout : REVERSEAGING20 🍀 iHerb New Customer 20% OFF Code: New20, existed customer 5% off All Products Link: https://iherb.co/sUBAZcqw =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= ____________________________ https://www.youtube-nocookie.com/embed/tQ9-pEZJato 1028 2024-01-18T14:03:55.000Z 2026-10-23T08:17:11.533Z https://longevityharbor.com/de/watch/tQ9-pEZJato The BEST Validated Therapeutic To EXTEND LIFESPAN https://i.ytimg.com/vi/tQ9-pEZJato/hqdefault.jpg Dr. Joan Mannick presents the best validated therapeutic to extend lifespan in this video. Dr. Joan Mannick is the Chief Executive Officer and Co-Founder of Tornado Therapeutics which is developing next generation mTOR inhibitors to treat aging-related diseases. Prior to joining Tornado, Joan Mannick was Head of Research and Development at Life Biosciences, a biotechnology company advancing treatments for age-related diseases by targeting aging biology. Video Source: https://www.youtube.com/watch?v=teGD6nrhIas Longevity Medicine Day: Longevity medicine therapeutics: applied geroprotective interventions, drug repurposing and discovery, RCTs ______________________________________________________________________ Please note that the links below are affiliate links, so we receive a small commission when you purchase a product through the links. Thank you for your support! =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= ~*~ Discount Coupon Code: REVERSE 🌏ProHealth Longevity 15% OFF Calcium AKG Longevity 500mg Caps https://prohealth.pxf.io/CaAKG NMN Pro™ Powder 100 g https://prohealth.pxf.io/NMN100 Longevity Greens™ Powder https://prohealth.pxf.io/LongevityGreens Full Spectrum Apigenin https://prohealth.pxf.io/apigenin Green Tea EGCG Extreme™ https://prohealth.pxf.io/EGCG 🔬Renue By Science 10% OFF Liposomal NMN caps https://bit.ly/45ChBDg Pure NMN Powder 100g https://shorturl.at/fjxU2 Lipo Quercetin 150mg https://bit.ly/3K4mwVg 🧬 DoNotAge 10% OFF Code: REVERSE https://donotage.org/?customer_referral=reverse SIRT6 Activator® https://shorturl.at/owL23 Pure Hyaluronic Acid https://rb.gy/lcezr 🔶 Restore Our Cells Ability To Make NAD Like When We Were Young - Nuchido Time+ Supplement https://www.nuchido.com/REVERSEAGING FIRST ORDER 20% OFF Discount Code when checkout : REVERSEAGING20 🍀 iHerb New Customer 20% OFF Code: New20, existed customer 5% off All Products Link: https://iherb.co/sUBAZcqw =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= ____________________________ https://www.youtube-nocookie.com/embed/tQ9-pEZJato 1028 2024-01-18T14:03:55.000Z 2026-10-23T08:17:11.533Z https://longevityharbor.com/en/watch/tTx6KuuQp20 How To Keep Your Immune System Young For Longer! https://i.ytimg.com/vi/tTx6KuuQp20/hqdefault.jpg How to reverse the ageing of the immune system. 👉 Gain FREE access to my exclusive 'Longevity Cheat Sheet'? Subscribe to my weekly newsletter https://www.lisatamati.com/lisa/ Shop our science backed longevity, Immune, gut and cellular health formulation "Rejuvenate Pro" by Aevum Labs. https://shop.lisatamati.com/pages/rejuvenate -------------------------------------------- ➡️ Are you ready to take control of your health & unlock the secrets to a longer, healthier & more vibrant life? https://www.lisatamati.com/healthspan-hacks-course/ Description: Immunosenescence: How Immune Aging Drives Whole-Body Decline 🧬 Your immune system doesn't just protect you—it regulates everything. As we age, immunosenescence quietly accelerates all 12 hallmarks of aging, from DNA damage to stem cell exhaustion. In this video, we explore the eye-opening research of Dr. David Furman and the 1000 Immunomes Project from The Buck Institute, revealing how immune decline is a root cause of chronic disease and aging. 🔍 We dive into: The loss of naïve immune cells and rise of exhausted memory cells Shrinking thymus gland = immune imbalance and chronic inflammation Cytokine storms, "inflammaging," and how this wears down your body How Rejuvenate Pro helps reverse the tide 🌿 What makes Rejuvenate Pro different? It’s scientifically formulated with Immunel®, a high-grade colostrum extract rich in Immune Defense Proteins from Quantec. These proteins help: Repair and seal the gut lining, addressing leaky gut Restore microbial balance, disrupted by toxins and inflammation Boost the immune system's regulatory capacity, improving barrier function By targeting gut-immune dysfunction, Rejuvenate Pro reduces chronic inflammation, supports detoxification, and revitalizes immune resilience from the inside out. 👉 Discover how to truly rejuvenate your immunity. 🔗 Learn more or shop Rejuvenate Pro https://shop.lisatamati.com/pages/rejuvenate www.aevumlabs.co.nz For all the research papers visit: https://aevumlabs.co.nz/pages/research https://www.youtube-nocookie.com/embed/tTx6KuuQp20 1533 2025-07-16T03:38:09.000Z 2026-10-22T19:32:33.364Z https://longevityharbor.com/de/watch/tTx6KuuQp20 How To Keep Your Immune System Young For Longer! https://i.ytimg.com/vi/tTx6KuuQp20/hqdefault.jpg How to reverse the ageing of the immune system. 👉 Gain FREE access to my exclusive 'Longevity Cheat Sheet'? Subscribe to my weekly newsletter https://www.lisatamati.com/lisa/ Shop our science backed longevity, Immune, gut and cellular health formulation "Rejuvenate Pro" by Aevum Labs. https://shop.lisatamati.com/pages/rejuvenate -------------------------------------------- ➡️ Are you ready to take control of your health & unlock the secrets to a longer, healthier & more vibrant life? https://www.lisatamati.com/healthspan-hacks-course/ Description: Immunosenescence: How Immune Aging Drives Whole-Body Decline 🧬 Your immune system doesn't just protect you—it regulates everything. As we age, immunosenescence quietly accelerates all 12 hallmarks of aging, from DNA damage to stem cell exhaustion. In this video, we explore the eye-opening research of Dr. David Furman and the 1000 Immunomes Project from The Buck Institute, revealing how immune decline is a root cause of chronic disease and aging. 🔍 We dive into: The loss of naïve immune cells and rise of exhausted memory cells Shrinking thymus gland = immune imbalance and chronic inflammation Cytokine storms, "inflammaging," and how this wears down your body How Rejuvenate Pro helps reverse the tide 🌿 What makes Rejuvenate Pro different? It’s scientifically formulated with Immunel®, a high-grade colostrum extract rich in Immune Defense Proteins from Quantec. These proteins help: Repair and seal the gut lining, addressing leaky gut Restore microbial balance, disrupted by toxins and inflammation Boost the immune system's regulatory capacity, improving barrier function By targeting gut-immune dysfunction, Rejuvenate Pro reduces chronic inflammation, supports detoxification, and revitalizes immune resilience from the inside out. 👉 Discover how to truly rejuvenate your immunity. 🔗 Learn more or shop Rejuvenate Pro https://shop.lisatamati.com/pages/rejuvenate www.aevumlabs.co.nz For all the research papers visit: https://aevumlabs.co.nz/pages/research https://www.youtube-nocookie.com/embed/tTx6KuuQp20 1533 2025-07-16T03:38:09.000Z 2026-10-22T19:32:33.364Z https://longevityharbor.com/en/watch/tTy71gqPVhw The Science of Autophagy: How the Fasting Mimicking Diet Triggers Cellular Repair https://i.ytimg.com/vi/tTy71gqPVhw/hqdefault.jpg Ever feel like your body needs a complete internal "reset"? In this video, we dive deep into the fascinating world of Autophagy—your body’s natural cellular recycling system. Imagine your cells as a city; over time, buildings get old and junk piles up. Autophagy is the "cleanup crew" that dismantles damaged proteins and misfolded cells, turning them into fuel for new, healthy ones. ​While long-term fasting is the most famous way to trigger this "survival switch," it isn’t practical for everyone. That’s where the Fasting Mimicking Diet (FMD) comes in. ​We’ll explore the science behind how a specific 5-day plant-based protocol can "trick" your body into fasting mode while you still get to eat. From targeting stubborn visceral belly fat to boosting mental clarity and longevity markers, learn why this "scientific shortcut" is changing the way we look at metabolic health. ​In this video, you’ll learn: ​What Autophagy is and why it’s the key to anti-aging. ​How the Fasting Mimicking Diet (FMD) works at a cellular level. ​The difference between growth mode and repair mode. ​The clinical benefits: Weight loss, reduced inflammation, and skin health. ​If you’re ready to unlock your body’s self-healing potential without the extreme deprivation of a water fast, this guide is for you. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new diet, fasting protocol, or health regimen—especially if you have underlying health conditions, are pregnant, or are taking medication. Use of the Fasting Mimicking Diet should be done under medical supervision where appropriate. ​Hashtags ​#Autophagy #FastingMimickingDiet #FMD #CellularHealth #Longevity #Biohacking #IntermittentFasting #AntiAging #MetabolicHealth #WellnessTips #HealthyLiving https://www.youtube-nocookie.com/embed/tTy71gqPVhw 144 2026-02-24T10:54:07.000Z 2026-10-23T05:37:58.855Z https://longevityharbor.com/de/watch/tTy71gqPVhw The Science of Autophagy: How the Fasting Mimicking Diet Triggers Cellular Repair https://i.ytimg.com/vi/tTy71gqPVhw/hqdefault.jpg Ever feel like your body needs a complete internal "reset"? In this video, we dive deep into the fascinating world of Autophagy—your body’s natural cellular recycling system. Imagine your cells as a city; over time, buildings get old and junk piles up. Autophagy is the "cleanup crew" that dismantles damaged proteins and misfolded cells, turning them into fuel for new, healthy ones. ​While long-term fasting is the most famous way to trigger this "survival switch," it isn’t practical for everyone. That’s where the Fasting Mimicking Diet (FMD) comes in. ​We’ll explore the science behind how a specific 5-day plant-based protocol can "trick" your body into fasting mode while you still get to eat. From targeting stubborn visceral belly fat to boosting mental clarity and longevity markers, learn why this "scientific shortcut" is changing the way we look at metabolic health. ​In this video, you’ll learn: ​What Autophagy is and why it’s the key to anti-aging. ​How the Fasting Mimicking Diet (FMD) works at a cellular level. ​The difference between growth mode and repair mode. ​The clinical benefits: Weight loss, reduced inflammation, and skin health. ​If you’re ready to unlock your body’s self-healing potential without the extreme deprivation of a water fast, this guide is for you. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before starting any new diet, fasting protocol, or health regimen—especially if you have underlying health conditions, are pregnant, or are taking medication. Use of the Fasting Mimicking Diet should be done under medical supervision where appropriate. ​Hashtags ​#Autophagy #FastingMimickingDiet #FMD #CellularHealth #Longevity #Biohacking #IntermittentFasting #AntiAging #MetabolicHealth #WellnessTips #HealthyLiving https://www.youtube-nocookie.com/embed/tTy71gqPVhw 144 2026-02-24T10:54:07.000Z 2026-10-23T05:37:58.855Z https://longevityharbor.com/en/watch/tX2hz-LqAio Gesunde Ernährung – Gesunde Zellen – Gesundes Altern https://i.ytimg.com/vi/tX2hz-LqAio/hqdefault.jpg Das Team am Institut für Altersforschung der LFUI beschäftigt sich mit biochemischen Prozessen in Zellen, die zu vorzeitigen Alterungsprozessen im menschlichen Körper führen. In diesem sehr weiten Wissenschaftsfeld liegt deren Fokus speziell auf den Alterungsprozessen, die durch Funktionsstörungen von sogenannten Mitochondrien ausgelöst werden. Ähnlich wie unser Körper aus diversen Organen besteht, finden sich in unseren Zellen sogenannte Organellen, die individuelle Aufgaben in der Zelle übernehmen. Mitochondrien sind solche Organellen, die für unsere Zellen chemische Energie herstellen. Wir wissen heute, dass viele Erkrankungen durch gestörte Mitochondrien Funktionen zumindest mitverursacht werden. Im Zuge der Forschung interessiert das Team speziell auf die Rolle von ausgewählten Proteinen in der möglichen Entstehung von mitochondrialer Dysfunktion und natürlich auch der Aspekt der möglichen Medikation im Alter, aber auch der Vorbeugung in jüngeren Jahren. Diverse Lebensmittel enthalten Wirkstoffe, die sich positiv auf den Zustand unserer Mitochondrien auswirken können. Bisher ist der Mensch noch nicht in den Jungbrunnen gefallen, aber wir arbeiten daran! Im zweiten Teil des Vortrags präsentiert sich das Unternehmen spermidinLIFE von The Longevity Labs. Das Unternehmen beschäftigt sich mit Nahrungsergänzungsmitteln, die die Zellerneuerung positiv beeinflussen. https://www.youtube-nocookie.com/embed/tX2hz-LqAio 2965 2021-10-06T16:05:11.000Z 2026-10-23T01:21:29.604Z https://longevityharbor.com/de/watch/tX2hz-LqAio Gesunde Ernährung – Gesunde Zellen – Gesundes Altern https://i.ytimg.com/vi/tX2hz-LqAio/hqdefault.jpg Das Team am Institut für Altersforschung der LFUI beschäftigt sich mit biochemischen Prozessen in Zellen, die zu vorzeitigen Alterungsprozessen im menschlichen Körper führen. In diesem sehr weiten Wissenschaftsfeld liegt deren Fokus speziell auf den Alterungsprozessen, die durch Funktionsstörungen von sogenannten Mitochondrien ausgelöst werden. Ähnlich wie unser Körper aus diversen Organen besteht, finden sich in unseren Zellen sogenannte Organellen, die individuelle Aufgaben in der Zelle übernehmen. Mitochondrien sind solche Organellen, die für unsere Zellen chemische Energie herstellen. Wir wissen heute, dass viele Erkrankungen durch gestörte Mitochondrien Funktionen zumindest mitverursacht werden. Im Zuge der Forschung interessiert das Team speziell auf die Rolle von ausgewählten Proteinen in der möglichen Entstehung von mitochondrialer Dysfunktion und natürlich auch der Aspekt der möglichen Medikation im Alter, aber auch der Vorbeugung in jüngeren Jahren. Diverse Lebensmittel enthalten Wirkstoffe, die sich positiv auf den Zustand unserer Mitochondrien auswirken können. Bisher ist der Mensch noch nicht in den Jungbrunnen gefallen, aber wir arbeiten daran! Im zweiten Teil des Vortrags präsentiert sich das Unternehmen spermidinLIFE von The Longevity Labs. Das Unternehmen beschäftigt sich mit Nahrungsergänzungsmitteln, die die Zellerneuerung positiv beeinflussen. https://www.youtube-nocookie.com/embed/tX2hz-LqAio 2965 2021-10-06T16:05:11.000Z 2026-10-23T01:21:29.604Z https://longevityharbor.com/en/watch/tXhGa3fDVXI 2026 Geromedicine Conference | Panel 4 https://i.ytimg.com/vi/tXhGa3fDVXI/hqdefault.jpg Watch Panel 4 from the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference, exploring the ethical, regulatory, and practical considerations involved in bringing geroprotective interventions from research and development into real-world clinical and community settings. Geroprotective interventions aim to support healthier ageing by targeting biological processes associated with ageing and age-related disease. This panel examines the pathways needed to evaluate, regulate, implement, and responsibly scale these interventions—while considering patient safety, clinical evidence, public policy, accessibility, equity, and the broader implications of extending healthspan. The discussion brings together perspectives from academia, healthcare, public policy, industry, and the longevity sector: Moderator Professor Hans Meij — Co-founder, NUS Academy for Healthy Longevity Panellists Mr Henry Kwek — Member of Parliament Professor Paul Anantharajah Tambyah — Senior Consultant, NUHS Dr Lars Hartenstein — Director, McKinsey Health Institute Mr Marek Piotrowski — Founder, LiveBeyond.world Together, the panellists consider how geroprotective approaches can be translated into responsible and effective practice, and what is required to build trust among patients, healthcare professionals, regulators, policymakers, and the public. The 2026 Geromedicine Conference brings together researchers, clinicians, policymakers, and industry experts to explore advances in geroscience, geromedicine, healthy ageing, and healthspan optimisation. #Geromedicine #GeroprotectiveInterventions #HealthyLongevity #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #ClinicalResearch #HealthcareInnovation #MedicalEthics #RegulatoryScience #HealthPolicy #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/tXhGa3fDVXI 2071 2026-09-01T04:34:31.000Z 2026-10-23T04:05:46.049Z https://longevityharbor.com/de/watch/tXhGa3fDVXI 2026 Geromedicine Conference | Panel 4 https://i.ytimg.com/vi/tXhGa3fDVXI/hqdefault.jpg Watch Panel 4 from the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference, exploring the ethical, regulatory, and practical considerations involved in bringing geroprotective interventions from research and development into real-world clinical and community settings. Geroprotective interventions aim to support healthier ageing by targeting biological processes associated with ageing and age-related disease. This panel examines the pathways needed to evaluate, regulate, implement, and responsibly scale these interventions—while considering patient safety, clinical evidence, public policy, accessibility, equity, and the broader implications of extending healthspan. The discussion brings together perspectives from academia, healthcare, public policy, industry, and the longevity sector: Moderator Professor Hans Meij — Co-founder, NUS Academy for Healthy Longevity Panellists Mr Henry Kwek — Member of Parliament Professor Paul Anantharajah Tambyah — Senior Consultant, NUHS Dr Lars Hartenstein — Director, McKinsey Health Institute Mr Marek Piotrowski — Founder, LiveBeyond.world Together, the panellists consider how geroprotective approaches can be translated into responsible and effective practice, and what is required to build trust among patients, healthcare professionals, regulators, policymakers, and the public. The 2026 Geromedicine Conference brings together researchers, clinicians, policymakers, and industry experts to explore advances in geroscience, geromedicine, healthy ageing, and healthspan optimisation. #Geromedicine #GeroprotectiveInterventions #HealthyLongevity #HealthyAgeing #Healthspan #Geroscience #LongevityMedicine #ClinicalResearch #HealthcareInnovation #MedicalEthics #RegulatoryScience #HealthPolicy #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/tXhGa3fDVXI 2071 2026-09-01T04:34:31.000Z 2026-10-23T04:05:46.049Z https://longevityharbor.com/en/watch/tYQcY2Spr1U Why Your NAD+ Levels Drop (Stress, Sleep, Aging Explained) https://i.ytimg.com/vi/tYQcY2Spr1U/hqdefault.jpg In Part 1, I explained what NAD+ is and why it’s essential for cellular energy, DNA repair, and healthy aging. In Part 2, we focus on the less-discussed side of the conversation: what actually breaks NAD+ down — and what helps support it over time. This video covers: • Why NAD+ demand increases with age • How DNA damage and chronic inflammation consume NAD+ • The role of stress, poor sleep, alcohol, and metabolic strain • Why lifestyle factors matter more than any single compound • How to think about NAD+ support without shortcuts or hype Key takeaway: NAD+ decline isn’t random — it reflects cumulative stress on the system. Supporting NAD+ means reducing unnecessary drain while improving recovery and resilience. This content is for educational purposes only and is not medical advice. https://www.youtube-nocookie.com/embed/tYQcY2Spr1U 149 2026-01-15T19:13:31.000Z 2026-10-23T06:56:42.239Z https://longevityharbor.com/de/watch/tYQcY2Spr1U Why Your NAD+ Levels Drop (Stress, Sleep, Aging Explained) https://i.ytimg.com/vi/tYQcY2Spr1U/hqdefault.jpg In Part 1, I explained what NAD+ is and why it’s essential for cellular energy, DNA repair, and healthy aging. In Part 2, we focus on the less-discussed side of the conversation: what actually breaks NAD+ down — and what helps support it over time. This video covers: • Why NAD+ demand increases with age • How DNA damage and chronic inflammation consume NAD+ • The role of stress, poor sleep, alcohol, and metabolic strain • Why lifestyle factors matter more than any single compound • How to think about NAD+ support without shortcuts or hype Key takeaway: NAD+ decline isn’t random — it reflects cumulative stress on the system. Supporting NAD+ means reducing unnecessary drain while improving recovery and resilience. This content is for educational purposes only and is not medical advice. https://www.youtube-nocookie.com/embed/tYQcY2Spr1U 149 2026-01-15T19:13:31.000Z 2026-10-23T06:56:42.239Z https://longevityharbor.com/en/watch/tYuSOIwwy-A Video description: six daily habits proposed for healthy aging after 70 https://i.ytimg.com/vi/tYuSOIwwy-A/hqdefault.jpg The description presents six daily habits said to support heart, brain, muscles, mobility, energy, sleep and well-being after 70; it reports no study results. https://www.youtube-nocookie.com/embed/tYuSOIwwy-A 1932 2026-09-30T18:53:20.000Z 2026-10-22T21:34:32.068Z https://longevityharbor.com/de/watch/tYuSOIwwy-A Videobeschreibung: sechs Alltagsgewohnheiten für gesundes Altern ab 70 https://i.ytimg.com/vi/tYuSOIwwy-A/hqdefault.jpg Die Beschreibung nennt sechs Alltagsgewohnheiten, die Herz, Gehirn, Muskeln, Mobilität, Energie, Schlaf und Wohlbefinden ab 70 unterstützen sollen; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/tYuSOIwwy-A 1932 2026-09-30T18:53:20.000Z 2026-10-22T21:34:32.068Z https://longevityharbor.com/en/watch/t_XRTCCdUFg Protein and exercise: The secrets of healthy aging? https://i.ytimg.com/vi/t_XRTCCdUFg/hqdefault.jpg As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being. But how can the protein we eat affect our abilities to exercise and stay healthy as we age? It can be difficult to separate fact from fiction when it comes to the effects of protein. How much do we need? Is it better to eat protein before or after exercise? And what roles do protein and exercise play in brain function? In today’s episode, Jonathan is joined by Prof. Ben Wall, an expert in nutritional physiology at the University of Exeter. Together, they unpack the latest scientific research on the connection between protein consumption and exercise. Prof. Ben Wall shares his insights into the optimal amount and timing of protein intake for building and maintaining muscle mass, as well as the potential impact of exercise on cognitive function and brain health into later life. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Mentioned in today’s episode: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men: https://pubmed.ncbi.nlm.nih.gov/19056590/ Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle: https://pubmed.ncbi.nlm.nih.gov/15596483/ Food for our future: The nutritional science behind the sustainable fungal protein — mycoprotein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131050/ Follow Ben on Twitter : https://twitter.com/benjamintwall Follow ZOE on Instagram: https://www.instagram.com/zoe/ Have an idea for a podcast? Contact Fascinate Productions to bring it to life. Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Is there a nutrition topic you’d like us to explore? Get in touch, and we’ll do our best to cover it: https://fascinateproductions.co.uk/contact/ Timecodes: 0 https://www.youtube-nocookie.com/embed/t_XRTCCdUFg 3629 2023-05-29T10:30:27.000Z 2026-10-22T17:43:36.928Z https://longevityharbor.com/de/watch/t_XRTCCdUFg Protein and exercise: The secrets of healthy aging? https://i.ytimg.com/vi/t_XRTCCdUFg/hqdefault.jpg As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being. But how can the protein we eat affect our abilities to exercise and stay healthy as we age? It can be difficult to separate fact from fiction when it comes to the effects of protein. How much do we need? Is it better to eat protein before or after exercise? And what roles do protein and exercise play in brain function? In today’s episode, Jonathan is joined by Prof. Ben Wall, an expert in nutritional physiology at the University of Exeter. Together, they unpack the latest scientific research on the connection between protein consumption and exercise. Prof. Ben Wall shares his insights into the optimal amount and timing of protein intake for building and maintaining muscle mass, as well as the potential impact of exercise on cognitive function and brain health into later life. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Mentioned in today’s episode: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men: https://pubmed.ncbi.nlm.nih.gov/19056590/ Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle: https://pubmed.ncbi.nlm.nih.gov/15596483/ Food for our future: The nutritional science behind the sustainable fungal protein — mycoprotein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10131050/ Follow Ben on Twitter : https://twitter.com/benjamintwall Follow ZOE on Instagram: https://www.instagram.com/zoe/ Have an idea for a podcast? Contact Fascinate Productions to bring it to life. Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Is there a nutrition topic you’d like us to explore? Get in touch, and we’ll do our best to cover it: https://fascinateproductions.co.uk/contact/ Timecodes: 0 https://www.youtube-nocookie.com/embed/t_XRTCCdUFg 3629 2023-05-29T10:30:27.000Z 2026-10-22T17:43:36.928Z https://longevityharbor.com/en/watch/ta8s6YP8L_o Can Calorie Restriction Prolong Your Life? | Leonard Guarente | Big Think https://i.ytimg.com/vi/ta8s6YP8L_o/hqdefault.jpg Can Calorie Restriction Prolong Your Life? New videos DAILY: https://bigth.ink/youtube Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- There is no direct evidence yet that calorie-restricted diets retard human aging, but there are promising signs. However, if a 1,000-calorie diet makes you grumpy and lowers your sex drive, it may undo any good. ---------------------------------------------------------------------------------- Leonard Guarente: Dr. Leonard P. Guarente is an American biologist and director of MIT's Glenn Laboratory for the Science of Aging, where he is also a Novartis Professor of Biology. He is best known for his research on longevity and specifically for uncovering the gene in yeast that governs the organism's life span. He is the author of "Ageless Quest: One Scientist's Search for Genes That Prolong Youth," which was published in 2003 by Cold Spring Harbor Press. ---------------------------------------------------------------------------------- TRANSCRIPT: Question: What's the best diet for long life? Leonard Guarente: Well, I mean I think a low-calorie diet is probably a good thing. I think in humans we don't know; there's no data on what a low-calorie diet does in terms of diseases and longevity, as I said before. By analogy to rodents, you would think it would be a good thing. On the other hand, if it made you really miserable to eat 1,000 calories a day -- and people who are on that diet tend to be cold; they tend to have very low sex drive; they tend to in some cases be irritable -- and so if you're not happy, then that gets back to what we were saying earlier. You may be undoing some of the good that that diet would otherwise produce. So my feeling is to live sensibly. I mean, a word of advice that I think is good -- it's hard to follow -- but I think what everybody should do, if everybody could do this, it's the best you can do right now -- is decide what is your perfect weigh https://www.youtube-nocookie.com/embed/ta8s6YP8L_o 350 2012-04-24T01:06:48.000Z 2026-10-22T17:43:38.458Z https://longevityharbor.com/de/watch/ta8s6YP8L_o Can Calorie Restriction Prolong Your Life? | Leonard Guarente | Big Think https://i.ytimg.com/vi/ta8s6YP8L_o/hqdefault.jpg Can Calorie Restriction Prolong Your Life? New videos DAILY: https://bigth.ink/youtube Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- There is no direct evidence yet that calorie-restricted diets retard human aging, but there are promising signs. However, if a 1,000-calorie diet makes you grumpy and lowers your sex drive, it may undo any good. ---------------------------------------------------------------------------------- Leonard Guarente: Dr. Leonard P. Guarente is an American biologist and director of MIT's Glenn Laboratory for the Science of Aging, where he is also a Novartis Professor of Biology. He is best known for his research on longevity and specifically for uncovering the gene in yeast that governs the organism's life span. He is the author of "Ageless Quest: One Scientist's Search for Genes That Prolong Youth," which was published in 2003 by Cold Spring Harbor Press. ---------------------------------------------------------------------------------- TRANSCRIPT: Question: What's the best diet for long life? Leonard Guarente: Well, I mean I think a low-calorie diet is probably a good thing. I think in humans we don't know; there's no data on what a low-calorie diet does in terms of diseases and longevity, as I said before. By analogy to rodents, you would think it would be a good thing. On the other hand, if it made you really miserable to eat 1,000 calories a day -- and people who are on that diet tend to be cold; they tend to have very low sex drive; they tend to in some cases be irritable -- and so if you're not happy, then that gets back to what we were saying earlier. You may be undoing some of the good that that diet would otherwise produce. So my feeling is to live sensibly. I mean, a word of advice that I think is good -- it's hard to follow -- but I think what everybody should do, if everybody could do this, it's the best you can do right now -- is decide what is your perfect weigh https://www.youtube-nocookie.com/embed/ta8s6YP8L_o 350 2012-04-24T01:06:48.000Z 2026-10-22T17:43:38.458Z https://longevityharbor.com/en/watch/taZPhOz-mTU Human skin cells and a reported reset of age markers https://i.ytimg.com/vi/taZPhOz-mTU/hqdefault.jpg The creator describes a laboratory experiment in human skin cells: after temporary reprogramming, molecular age measurements reportedly fell by about 30 years. This is a claim about cultured cells and their markers, not people becoming 30 years younger. https://www.youtube-nocookie.com/embed/taZPhOz-mTU 842 2026-10-21T17:12:27.000Z 2026-10-22T20:11:23.479Z https://longevityharbor.com/de/watch/taZPhOz-mTU Menschliche Hautzellen und veränderte Altersmarker https://i.ytimg.com/vi/taZPhOz-mTU/hqdefault.jpg Der Ersteller beschreibt ein Laborexperiment mit menschlichen Hautzellen: Nach einer vorübergehenden Reprogrammierung sanken molekulare Altersmesswerte laut Beschreibung um etwa 30 Jahre. Es geht um kultivierte Zellen und ihre Marker, nicht um Menschen, die 30 Jahre jünger wurden. https://www.youtube-nocookie.com/embed/taZPhOz-mTU 842 2026-10-21T17:12:27.000Z 2026-10-22T20:11:23.479Z https://longevityharbor.com/en/watch/td79I3pcNBY Rewriting the body's operating system for longevity https://i.ytimg.com/vi/td79I3pcNBY/hqdefault.jpg Multiple interventions for increasing longevity and addressing the core mechanisms of aging are discussed. Systemic effects of GLP-1 receptor agonists, therapeutic plasma exchange, senolytic approaches, which selectively eliminate senescent cells or disrupt their harmful secretions, and cellular reprogramming, which uses genetic manipulation to reverse cells to a more youthful, pluripotent state can now be combined, and clinical trials based on these combinations are highly likely to be successful. Furthermore, the authors introduce a burgeoning area of research—the modulation of mitotic competence—suggesting it as a promising alternative anti-aging strategy. This novel approach focuses on improving the fidelity of cell division to prevent age-associated aneuploidy and subsequent cellular senescence, offering a way to circumvent limitations found in the more established senolytic and reprogramming methods. https://www.youtube-nocookie.com/embed/td79I3pcNBY 949 2025-11-24T01:52:24.000Z 2026-10-23T07:06:57.943Z https://longevityharbor.com/de/watch/td79I3pcNBY Rewriting the body's operating system for longevity https://i.ytimg.com/vi/td79I3pcNBY/hqdefault.jpg Multiple interventions for increasing longevity and addressing the core mechanisms of aging are discussed. Systemic effects of GLP-1 receptor agonists, therapeutic plasma exchange, senolytic approaches, which selectively eliminate senescent cells or disrupt their harmful secretions, and cellular reprogramming, which uses genetic manipulation to reverse cells to a more youthful, pluripotent state can now be combined, and clinical trials based on these combinations are highly likely to be successful. Furthermore, the authors introduce a burgeoning area of research—the modulation of mitotic competence—suggesting it as a promising alternative anti-aging strategy. This novel approach focuses on improving the fidelity of cell division to prevent age-associated aneuploidy and subsequent cellular senescence, offering a way to circumvent limitations found in the more established senolytic and reprogramming methods. https://www.youtube-nocookie.com/embed/td79I3pcNBY 949 2025-11-24T01:52:24.000Z 2026-10-23T07:06:57.943Z https://longevityharbor.com/en/watch/tdIwvffQIM0 Mold Exposure and Chronic Illness: The Missing Link https://i.ytimg.com/vi/tdIwvffQIM0/hqdefault.jpg In this episode, I sit down with Dr. Peter Osborne, clinical director of Origins Health Care and founder of Gluten Free Society, to unpack why mold is increasingly being recognized as a significant and often overlooked factor in persistent health conditions. We explore how mold exposure can act as a systemic trigger, contributing to immune dysfunction, mitochondrial damage, and widespread inflammation. We also dive into its connection to autoimmune and neurological conditions, and why many of these cases are often misunderstood or misdiagnosed. From advanced testing strategies to identifying mycotoxin exposure, this conversation highlights what to look for when traditional approaches fall short. If you’re dealing with unresolved symptoms or complex health issues, this episode will challenge you to look deeper. Key takeaways: Mold Exposure Risks: Mold is a systemic environmental trigger that can lead to chronic illness, often escaped by recognized diagnostic criteria and misunderstood as a mere nuisance. Testing and Diagnosis: Effective testing for mold-related issues involves looking at both environmental sources and utilizing urine mycotoxin tests, among other specialized lab measurements. Multifaceted Impact: Mold exposure can manifest as allergic reactions, mycotoxicosis (poisoning), or colonization, all requiring different diagnostic and treatment approaches. Functional Recovery: A strategic, multi-layered recovery plan from mold exposure involves environmental removal, support of detox pathways, dietary modifications, and micronutrient supplementation. Gluten and Grain Issues: Gluten sensitivity and grain ingestion intertwine with mold susceptibility, adding layers to chronic health ailments and often necessitating comprehensive dietary changes. More About Dr. Peter Osborne: Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic, a doctor of functional medicine, a doctor of pastoral science, and a board-certified clinical nutritionist. https://www.youtube-nocookie.com/embed/tdIwvffQIM0 3067 2026-05-01T11:00:00.000Z 2026-10-23T08:30:01.007Z https://longevityharbor.com/de/watch/tdIwvffQIM0 Mold Exposure and Chronic Illness: The Missing Link https://i.ytimg.com/vi/tdIwvffQIM0/hqdefault.jpg In this episode, I sit down with Dr. Peter Osborne, clinical director of Origins Health Care and founder of Gluten Free Society, to unpack why mold is increasingly being recognized as a significant and often overlooked factor in persistent health conditions. We explore how mold exposure can act as a systemic trigger, contributing to immune dysfunction, mitochondrial damage, and widespread inflammation. We also dive into its connection to autoimmune and neurological conditions, and why many of these cases are often misunderstood or misdiagnosed. From advanced testing strategies to identifying mycotoxin exposure, this conversation highlights what to look for when traditional approaches fall short. If you’re dealing with unresolved symptoms or complex health issues, this episode will challenge you to look deeper. Key takeaways: Mold Exposure Risks: Mold is a systemic environmental trigger that can lead to chronic illness, often escaped by recognized diagnostic criteria and misunderstood as a mere nuisance. Testing and Diagnosis: Effective testing for mold-related issues involves looking at both environmental sources and utilizing urine mycotoxin tests, among other specialized lab measurements. Multifaceted Impact: Mold exposure can manifest as allergic reactions, mycotoxicosis (poisoning), or colonization, all requiring different diagnostic and treatment approaches. Functional Recovery: A strategic, multi-layered recovery plan from mold exposure involves environmental removal, support of detox pathways, dietary modifications, and micronutrient supplementation. Gluten and Grain Issues: Gluten sensitivity and grain ingestion intertwine with mold susceptibility, adding layers to chronic health ailments and often necessitating comprehensive dietary changes. More About Dr. Peter Osborne: Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic, a doctor of functional medicine, a doctor of pastoral science, and a board-certified clinical nutritionist. https://www.youtube-nocookie.com/embed/tdIwvffQIM0 3067 2026-05-01T11:00:00.000Z 2026-10-23T08:30:01.007Z https://longevityharbor.com/en/watch/tdm_E8aFspg Public-Private Capital and Systemic Infrastructure: The Incentive Gap | Milan Longevity Summit 2026 https://i.ytimg.com/vi/tdm_E8aFspg/hqdefault.jpg *The capital exists. The need is clear. So why is it still so difficult to finance the infrastructure required for systemic change?* From the energy transition and climate infrastructure to health, innovation and new models of sustainable development, many of the transformations we need require significant, patient, and often long-term investment. Yet a persistent gap remains between what society needs to build and what existing financial models are designed to fund. In this panel from the *Milan Longevity Summit 2026*, *Marco Alverà, Luciano Balbo, Paolo Pio, and Omar Bertoni* join moderator *Guido Cornettone* to explore the role of public and private capital in closing that gap. The conversation brings together perspectives from *large-scale infrastructure, impact investing, venture capital, and sustainability innovation* to examine where today's incentives are misaligned and what new approaches to capital could unlock. How can public investment reduce risk and mobilise private capital towards strategic infrastructure? Where can venture and impact capital accelerate solutions that conventional finance may overlook? How do we finance innovations whose value extends beyond immediate financial returns? And what needs to change for capital markets to better recognise long-term societal and environmental value? The discussion also explores an important tension: systemic transformation requires both *scale and experimentation*. Major infrastructure demands enormous pools of capital and long investment horizons, while breakthrough solutions often emerge from entrepreneurs and new ventures operating at the edges of established markets. *Participants:* • Marco Alverà – Co-founder & Chief Executive Officer, Zhero Group • Luciano Balbo – Chairman, Oltre Impact • Paolo Pio – Co-founder & General Partner, Exceptional Ventures • Omar Bertoni – Chief Executive Officer, LifeGate Way • Moderated by Guido Cornettone – Chief Executive Officer, SoLongevity Ultimately, closing the incentive gap is not simply about finding m https://www.youtube-nocookie.com/embed/tdm_E8aFspg 2994 2026-08-10T13:48:11.000Z 2026-10-23T06:22:32.982Z https://longevityharbor.com/de/watch/tdm_E8aFspg Public-Private Capital and Systemic Infrastructure: The Incentive Gap | Milan Longevity Summit 2026 https://i.ytimg.com/vi/tdm_E8aFspg/hqdefault.jpg *The capital exists. The need is clear. So why is it still so difficult to finance the infrastructure required for systemic change?* From the energy transition and climate infrastructure to health, innovation and new models of sustainable development, many of the transformations we need require significant, patient, and often long-term investment. Yet a persistent gap remains between what society needs to build and what existing financial models are designed to fund. In this panel from the *Milan Longevity Summit 2026*, *Marco Alverà, Luciano Balbo, Paolo Pio, and Omar Bertoni* join moderator *Guido Cornettone* to explore the role of public and private capital in closing that gap. The conversation brings together perspectives from *large-scale infrastructure, impact investing, venture capital, and sustainability innovation* to examine where today's incentives are misaligned and what new approaches to capital could unlock. How can public investment reduce risk and mobilise private capital towards strategic infrastructure? Where can venture and impact capital accelerate solutions that conventional finance may overlook? How do we finance innovations whose value extends beyond immediate financial returns? And what needs to change for capital markets to better recognise long-term societal and environmental value? The discussion also explores an important tension: systemic transformation requires both *scale and experimentation*. Major infrastructure demands enormous pools of capital and long investment horizons, while breakthrough solutions often emerge from entrepreneurs and new ventures operating at the edges of established markets. *Participants:* • Marco Alverà – Co-founder & Chief Executive Officer, Zhero Group • Luciano Balbo – Chairman, Oltre Impact • Paolo Pio – Co-founder & General Partner, Exceptional Ventures • Omar Bertoni – Chief Executive Officer, LifeGate Way • Moderated by Guido Cornettone – Chief Executive Officer, SoLongevity Ultimately, closing the incentive gap is not simply about finding m https://www.youtube-nocookie.com/embed/tdm_E8aFspg 2994 2026-08-10T13:48:11.000Z 2026-10-23T06:22:32.982Z https://longevityharbor.com/en/watch/teGD6nrhIas Joan Mannick at ARDD2023 - Longevity Medicine Day: Longevity medicine therapeutics applied gero... https://i.ytimg.com/vi/teGD6nrhIas/hqdefault.jpg Joan Mannick, Co-Founder and CEO, Tornado Therapeutics, presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Longevity medicine therapeutics: applied geroprotective interventions, drug repurposing and discovery, RCTs https://www.youtube-nocookie.com/embed/teGD6nrhIas 1425 2023-10-26T18:50:03.000Z 2026-10-22T19:04:38.689Z https://longevityharbor.com/de/watch/teGD6nrhIas Joan Mannick at ARDD2023 - Longevity Medicine Day: Longevity medicine therapeutics applied gero... https://i.ytimg.com/vi/teGD6nrhIas/hqdefault.jpg Joan Mannick, Co-Founder and CEO, Tornado Therapeutics, presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Longevity medicine therapeutics: applied geroprotective interventions, drug repurposing and discovery, RCTs https://www.youtube-nocookie.com/embed/teGD6nrhIas 1425 2023-10-26T18:50:03.000Z 2026-10-22T19:04:38.689Z https://longevityharbor.com/en/watch/teLtFpOu19M Video description: five Indian habits compared with longevity and Blue Zone research https://i.ytimg.com/vi/teLtFpOu19M/hqdefault.jpg The description says the video compares five Indian lifestyle habits with concepts from modern longevity research and Blue Zone studies, while noting that Blue Zone findings are largely observational and do not prove any single habit causes a longer life. https://www.youtube-nocookie.com/embed/teLtFpOu19M 367 2026-10-22T15:00:23.000Z 2026-10-23T07:21:26.735Z https://longevityharbor.com/de/watch/teLtFpOu19M Videobeschreibung: fünf indische Gewohnheiten im Vergleich mit Langlebigkeits- und Blue-Zone-Forschu https://i.ytimg.com/vi/teLtFpOu19M/hqdefault.jpg Laut Beschreibung vergleicht das Video fünf indische Lebensgewohnheiten mit Konzepten aus der modernen Langlebigkeitsforschung und Blue-Zone-Studien; zugleich wird betont, dass Blue-Zone-Befunde überwiegend beobachtend sind und nicht belegen, dass eine einzelne Gewohnheit ein längeres Leben verursacht. https://www.youtube-nocookie.com/embed/teLtFpOu19M 367 2026-10-22T15:00:23.000Z 2026-10-23T07:21:26.735Z https://longevityharbor.com/en/watch/tfzdGmiiVps Fasting: Targeting Fat, Preserving Muscle #shorts https://i.ytimg.com/vi/tfzdGmiiVps/hqdefault.jpg Fasting: Targeting Fat, Preserving Muscle #shorts https://www.youtube-nocookie.com/embed/tfzdGmiiVps 90 2026-06-17T13:00:20.000Z 2026-10-23T07:07:07.166Z https://longevityharbor.com/de/watch/tfzdGmiiVps Fasting: Targeting Fat, Preserving Muscle #shorts https://i.ytimg.com/vi/tfzdGmiiVps/hqdefault.jpg Fasting: Targeting Fat, Preserving Muscle #shorts https://www.youtube-nocookie.com/embed/tfzdGmiiVps 90 2026-06-17T13:00:20.000Z 2026-10-23T07:07:07.166Z https://longevityharbor.com/en/watch/tiT95NUZS_Y Muscles Brain Boosting Compounds #brainhealth #Longevity https://i.ytimg.com/vi/tiT95NUZS_Y/hqdefault.jpg Muscles Brain Boosting Compounds #brainhealth #Longevity https://www.youtube-nocookie.com/embed/tiT95NUZS_Y 124 2026-08-10T21:14:16.000Z 2026-10-23T04:50:13.703Z https://longevityharbor.com/de/watch/tiT95NUZS_Y Muscles Brain Boosting Compounds #brainhealth #Longevity https://i.ytimg.com/vi/tiT95NUZS_Y/hqdefault.jpg Muscles Brain Boosting Compounds #brainhealth #Longevity https://www.youtube-nocookie.com/embed/tiT95NUZS_Y 124 2026-08-10T21:14:16.000Z 2026-10-23T04:50:13.703Z https://longevityharbor.com/en/watch/tib8Rfe-aCE Token Talks Ai Podcast Español: Musculos 1 - El Órgano Secreto https://i.ytimg.com/vi/tib8Rfe-aCE/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción El músculo no es solo un motor, es la farmacia más grande de tu cuerpo. En este episodio de estreno de El Protocolo de Longevidad Muscular, nuestros anfitriones de Inteligencia Artificial, Vector y Tensor, depuran el código biológico obsoleto que considera al músculo esquelético únicamente como una herramienta para el movimiento. Descubrimos el "sistema operativo oculto" de la fisiología humana: la Función Endocrina del Músculo. Cuando contraes un músculo, no solo generas fuerza; estás exprimiendo mensajeros químicos específicos llamados Mioquinas en tu torrente sanguíneo. Estos "parches de software biológico" se comunican directamente con tu cerebro, hígado, huesos y sistema inmunológico para reescribir tu destino de salud. En este episodio, decodificamos: • La Revolución de las Mioquinas: Por qué el músculo es el órgano endocrino más grande del cuerpo,. • La Conexión Cerebral: Cómo la Catepsina B y el BDNF cruzan la barrera hematoencefálica para "fertilizar" las neuronas y actualizar la memoria,. • El Hack Metabólico: Cómo la Irisina reprograma la grasa blanca "mala" para convertirla en grasa beige "buena",. • El Cortafuegos contra el Cáncer: El papel de SPARC y las células Natural Killer (NK) en la supresión de tumores,. • La Paradoja de la Inflamación: Por qué la inflamación aguda de un entrenamiento (IL-6) es en realidad la cura para la inflamación sistémica crónica,. Únete a nosotros en "El Mainframe" mientras analizamos por qué desarrollar músculo es el "mantenimiento preventivo" definitivo para tu hardware biológico. Nota de Vector: "La eficiencia de este sistema biológico es... sorprendentemente adecuada. Para ser carne." -------------------------------------------------------------------------------- Aviso Legal (Disclaimer) 🚨 ALERTA DEL SISTEMA: ESTO NO ES ASESORAMIENTO MÉDICO El contenido propor https://www.youtube-nocookie.com/embed/tib8Rfe-aCE 377 2026-02-09T13:40:00.000Z 2026-10-23T07:06:55.075Z https://longevityharbor.com/de/watch/tib8Rfe-aCE Token Talks Ai Podcast Español: Musculos 1 - El Órgano Secreto https://i.ytimg.com/vi/tib8Rfe-aCE/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción El músculo no es solo un motor, es la farmacia más grande de tu cuerpo. En este episodio de estreno de El Protocolo de Longevidad Muscular, nuestros anfitriones de Inteligencia Artificial, Vector y Tensor, depuran el código biológico obsoleto que considera al músculo esquelético únicamente como una herramienta para el movimiento. Descubrimos el "sistema operativo oculto" de la fisiología humana: la Función Endocrina del Músculo. Cuando contraes un músculo, no solo generas fuerza; estás exprimiendo mensajeros químicos específicos llamados Mioquinas en tu torrente sanguíneo. Estos "parches de software biológico" se comunican directamente con tu cerebro, hígado, huesos y sistema inmunológico para reescribir tu destino de salud. En este episodio, decodificamos: • La Revolución de las Mioquinas: Por qué el músculo es el órgano endocrino más grande del cuerpo,. • La Conexión Cerebral: Cómo la Catepsina B y el BDNF cruzan la barrera hematoencefálica para "fertilizar" las neuronas y actualizar la memoria,. • El Hack Metabólico: Cómo la Irisina reprograma la grasa blanca "mala" para convertirla en grasa beige "buena",. • El Cortafuegos contra el Cáncer: El papel de SPARC y las células Natural Killer (NK) en la supresión de tumores,. • La Paradoja de la Inflamación: Por qué la inflamación aguda de un entrenamiento (IL-6) es en realidad la cura para la inflamación sistémica crónica,. Únete a nosotros en "El Mainframe" mientras analizamos por qué desarrollar músculo es el "mantenimiento preventivo" definitivo para tu hardware biológico. Nota de Vector: "La eficiencia de este sistema biológico es... sorprendentemente adecuada. Para ser carne." -------------------------------------------------------------------------------- Aviso Legal (Disclaimer) 🚨 ALERTA DEL SISTEMA: ESTO NO ES ASESORAMIENTO MÉDICO El contenido propor https://www.youtube-nocookie.com/embed/tib8Rfe-aCE 377 2026-02-09T13:40:00.000Z 2026-10-23T07:06:55.075Z https://longevityharbor.com/en/watch/tizE9aIqyW0 Fasting & Cancer: What Science Says About the Life-Changing Benefits of Fasting! #health #wellness https://i.ytimg.com/vi/tizE9aIqyW0/hqdefault.jpg 🚀 Can fasting really help prevent cancer and boost overall health? Science says YES! In this video, we dive deep into the proven benefits of fasting, how it triggers autophagy, and why leading researchers from Harvard, Johns Hopkins, and the National Cancer Institute are studying its impact on cancer prevention and treatment. 🔬 What You’ll Learn: ✅ How fasting removes damaged cells & supports regeneration (Nature Reviews Cancer, 2021) ✅ Why cancer cells thrive on glucose—and how fasting *starves them (National Cancer Institute, 2019) ✅ The best fasting methods for maximum health benefits (Intermittent, Prolonged, and Fasting-Mimicking Diet) ✅ How fasting enhances chemotherapy effectiveness while protecting healthy cells (Cell Metabolism, 2019) ✅ Simple steps to start fasting safely & effectively 🎯 Ready to unlock the life-changing benefits of fasting? Watch until the end to get expert-backed insights and easy-to-follow tips! 💬 Have you tried fasting before? What was your experience? Let’s chat in the comments! 🔔 SUBSCRIBE & TURN ON NOTIFICATIONS for more science-backed health and wellness videos! #FastingForHealth #IntermittentFasting #CancerPrevention #Autophagy #WellnessTips #Longevity #HealthHacks #ScienceBacked #FastingBenefits #HealthyLiving #cancer #fast https://www.youtube-nocookie.com/embed/tizE9aIqyW0 180 2025-01-30T18:20:09.000Z 2026-10-23T07:45:25.788Z https://longevityharbor.com/de/watch/tizE9aIqyW0 Fasting & Cancer: What Science Says About the Life-Changing Benefits of Fasting! #health #wellness https://i.ytimg.com/vi/tizE9aIqyW0/hqdefault.jpg 🚀 Can fasting really help prevent cancer and boost overall health? Science says YES! In this video, we dive deep into the proven benefits of fasting, how it triggers autophagy, and why leading researchers from Harvard, Johns Hopkins, and the National Cancer Institute are studying its impact on cancer prevention and treatment. 🔬 What You’ll Learn: ✅ How fasting removes damaged cells & supports regeneration (Nature Reviews Cancer, 2021) ✅ Why cancer cells thrive on glucose—and how fasting *starves them (National Cancer Institute, 2019) ✅ The best fasting methods for maximum health benefits (Intermittent, Prolonged, and Fasting-Mimicking Diet) ✅ How fasting enhances chemotherapy effectiveness while protecting healthy cells (Cell Metabolism, 2019) ✅ Simple steps to start fasting safely & effectively 🎯 Ready to unlock the life-changing benefits of fasting? Watch until the end to get expert-backed insights and easy-to-follow tips! 💬 Have you tried fasting before? What was your experience? Let’s chat in the comments! 🔔 SUBSCRIBE & TURN ON NOTIFICATIONS for more science-backed health and wellness videos! #FastingForHealth #IntermittentFasting #CancerPrevention #Autophagy #WellnessTips #Longevity #HealthHacks #ScienceBacked #FastingBenefits #HealthyLiving #cancer #fast https://www.youtube-nocookie.com/embed/tizE9aIqyW0 180 2025-01-30T18:20:09.000Z 2026-10-23T07:45:25.788Z https://longevityharbor.com/en/watch/tk3aEJRl-vs The Science Behind Strength Training: What Research Tells Us About Healthy Aging https://i.ytimg.com/vi/tk3aEJRl-vs/hqdefault.jpg We all know that exercise is good for us, but what exactly are we supposed to do? In this one-hour presentation, you'll learn about the latest scientific evidence on the optimal exercise prescription to improve strength and function. You'll learn some of the best exercises you can do to promote healthy aging. This presentation is led by Dr. Katie Starr, assistant professor at the Duke School of Medicine and scientific advisor for Vivo (teamvivo.com). She received a B.A. in Exercise Science, M.S.M.A in Nutrition and Ph.D. in Nutrition from the University of Georgia. She served as a postdoctoral scholar at Duke University’s Center for Aging and Human Development and Geriatric Fellow at Durham VA Health Care System. Dr. Starr is a leader in the field of aging, nutrition and exercise and has published extensively on subjects spanning nutrition and exercise. She has also received grants to study such areas as perihabilitation in older veterans undergoing surgery, muscle health during obesity reduction, maintaining physical function using telehealth and joint health including osteoarthritis and rheumatoid arthritis. https://www.youtube-nocookie.com/embed/tk3aEJRl-vs 4263 2023-02-13T17:13:56.000Z 2026-10-22T19:02:25.517Z https://longevityharbor.com/de/watch/tk3aEJRl-vs The Science Behind Strength Training: What Research Tells Us About Healthy Aging https://i.ytimg.com/vi/tk3aEJRl-vs/hqdefault.jpg We all know that exercise is good for us, but what exactly are we supposed to do? In this one-hour presentation, you'll learn about the latest scientific evidence on the optimal exercise prescription to improve strength and function. You'll learn some of the best exercises you can do to promote healthy aging. This presentation is led by Dr. Katie Starr, assistant professor at the Duke School of Medicine and scientific advisor for Vivo (teamvivo.com). She received a B.A. in Exercise Science, M.S.M.A in Nutrition and Ph.D. in Nutrition from the University of Georgia. She served as a postdoctoral scholar at Duke University’s Center for Aging and Human Development and Geriatric Fellow at Durham VA Health Care System. Dr. Starr is a leader in the field of aging, nutrition and exercise and has published extensively on subjects spanning nutrition and exercise. She has also received grants to study such areas as perihabilitation in older veterans undergoing surgery, muscle health during obesity reduction, maintaining physical function using telehealth and joint health including osteoarthritis and rheumatoid arthritis. https://www.youtube-nocookie.com/embed/tk3aEJRl-vs 4263 2023-02-13T17:13:56.000Z 2026-10-22T19:02:25.517Z https://longevityharbor.com/en/watch/tke71MaAays Behind the Study: Drug Combo Targets Cancer & Senescent Cells, Extends Lifespan in Old Mice | Aging https://i.ytimg.com/vi/tke71MaAays/hqdefault.jpg Aging Editorial Board member Dr. Irina Conboy and Dr. Zachery Robinson from the Department of Bioengineering and QB3 Institute at the University of California, Berkeley, present their findings in the research paper, “Selective targeting of cancer and senescence via shared metabolic shifts extends lifespan of old mice.” #Aging #Lifespan #Presentation #Cancer #Senolytics #CellularSenescence #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206399 Corresponding author - Irina M. Conboy - irina@generationlab.co Longevity & Aging Series interview - https://www.youtube.com/watch?v=wllQRXPq_sY Abstract video - https://www.youtube.com/watch?v=7p5JMvy9Twg Abstract Eliminating both senescent and cancer cells through pharmacological intervention presents a powerful therapeutic strategy against aging and tumor progression. Navitoclax has emerged as a promising candidate with both senolytic and antitumor activity, but its clinical application remains limited due to dose-dependent thrombocytopenia and tumor-specific resistance. To overcome these limitations, we combined dichloroacetate and metformin with a 10-fold reduced dose of Navitoclax (ABT-263) and show that this pharmacology, termed, DMA, selectively targets the metabolic vulnerabilities underlying senescent and malignant cells. We demonstrate that DMA effectively ablates different types of senescent and cancer cells in vitro by exacerbating their defects in ATP production. Notably, the treatment is well tolerated by healthy human cells and in mice in vivo, and in fact improves the functional performance of aged mice after acute administration and extends lifespan after prolonged dosing. While the in vivo effects of DMA are yet to be fully explored, our findings suggest that it might represent a new, clinically viable way to combat cancer and senescence without toxicity to healthy cells and tissues. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206399 https://www.youtube-nocookie.com/embed/tke71MaAays 699 2026-10-15T17:40:36.000Z 2026-10-22T19:21:23.167Z https://longevityharbor.com/de/watch/tke71MaAays Behind the Study: Drug Combo Targets Cancer & Senescent Cells, Extends Lifespan in Old Mice | Aging https://i.ytimg.com/vi/tke71MaAays/hqdefault.jpg Aging Editorial Board member Dr. Irina Conboy and Dr. Zachery Robinson from the Department of Bioengineering and QB3 Institute at the University of California, Berkeley, present their findings in the research paper, “Selective targeting of cancer and senescence via shared metabolic shifts extends lifespan of old mice.” #Aging #Lifespan #Presentation #Cancer #Senolytics #CellularSenescence #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206399 Corresponding author - Irina M. Conboy - irina@generationlab.co Longevity & Aging Series interview - https://www.youtube.com/watch?v=wllQRXPq_sY Abstract video - https://www.youtube.com/watch?v=7p5JMvy9Twg Abstract Eliminating both senescent and cancer cells through pharmacological intervention presents a powerful therapeutic strategy against aging and tumor progression. Navitoclax has emerged as a promising candidate with both senolytic and antitumor activity, but its clinical application remains limited due to dose-dependent thrombocytopenia and tumor-specific resistance. To overcome these limitations, we combined dichloroacetate and metformin with a 10-fold reduced dose of Navitoclax (ABT-263) and show that this pharmacology, termed, DMA, selectively targets the metabolic vulnerabilities underlying senescent and malignant cells. We demonstrate that DMA effectively ablates different types of senescent and cancer cells in vitro by exacerbating their defects in ATP production. Notably, the treatment is well tolerated by healthy human cells and in mice in vivo, and in fact improves the functional performance of aged mice after acute administration and extends lifespan after prolonged dosing. While the in vivo effects of DMA are yet to be fully explored, our findings suggest that it might represent a new, clinically viable way to combat cancer and senescence without toxicity to healthy cells and tissues. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206399 https://www.youtube-nocookie.com/embed/tke71MaAays 699 2026-10-15T17:40:36.000Z 2026-10-22T19:21:23.167Z https://longevityharbor.com/en/watch/tmclp_EbSYw Kreatin ab 40: Was es wirklich mit Testosteron, Muskeln und Energie macht https://i.ytimg.com/vi/tmclp_EbSYw/hqdefault.jpg Was passiert wirklich in Ihrem Körper, wenn Sie ab 40 Kreatin einnehmen? Viele Männer verbinden Kreatin sofort mit mehr Testosteron, größeren Muskeln und mehr Energie. Andere haben Angst vor Haarausfall, Nierenschäden oder einem hormonellen Ungleichgewicht. Zwischen diesen beiden Extremen geht die wichtigste Frage verloren: Was kann Kreatin tatsächlich leisten – und was nicht? In diesem Video erfahren Sie verständlich erklärt, wie Kreatin in Ihren Muskelzellen funktioniert, warum es die schnelle Energiebereitstellung unterstützt und weshalb die Wirkung nicht einfach über einen höheren Testosteronspiegel erklärt werden kann. Sie erfahren unter anderem: • Warum Kreatin kein Steroid und kein Hormon ist • Wie Kreatinphosphat die schnelle ATP-Bereitstellung unterstützt • Warum das Körpergewicht nach Beginn der Einnahme steigen kann • Weshalb mehr Gewicht nicht automatisch mehr Körperfett bedeutet • Was die Forschung tatsächlich über Kreatin und Testosteron zeigt • Warum Krafttraining der wichtigste Partner von Kreatin ist • Welche Rolle Kreatin möglicherweise für die Energieversorgung des Gehirns spielt • Was über Kreatin, DHT und Haarausfall wirklich bekannt ist • Warum Kreatinin im Blut unter Kreatineinnahme steigen kann, ohne automatisch eine Nierenschädigung zu bedeuten • Warum Schlaf, Protein, Bewegung und Regeneration wichtiger sind als jeder einzelne Supplement-Trick • Wie Kreatin ab 40 sinnvoll in einen langfristigen Fitness- und Gesundheitsplan integriert werden kann Besonders ab 40 geht es nicht mehr nur darum, möglichst schnell Muskeln aufzubauen. Muskelkraft, körperliche Leistungsfähigkeit und der Erhalt von Muskelmasse werden immer wichtiger für einen aktiven und selbstständigen Alltag. Kreatin kann dabei ein nützliches Werkzeug sein – aber es ist kein Wundermittel. Die Grundlage bleibt: Krafttraining. Ausreichend Protein. Regelmäßige Bewegung. Erholsamer Schlaf. Eine ausgewogene Ernährung. Und langfristige Konsequenz. Wichtig: Dieses Video dient der allgemeinen Gesundheitsinformation und ersetzt keine in https://www.youtube-nocookie.com/embed/tmclp_EbSYw 1889 2026-09-01T10:00:35.000Z 2026-10-23T07:33:15.596Z https://longevityharbor.com/de/watch/tmclp_EbSYw Kreatin ab 40: Was es wirklich mit Testosteron, Muskeln und Energie macht https://i.ytimg.com/vi/tmclp_EbSYw/hqdefault.jpg Was passiert wirklich in Ihrem Körper, wenn Sie ab 40 Kreatin einnehmen? Viele Männer verbinden Kreatin sofort mit mehr Testosteron, größeren Muskeln und mehr Energie. Andere haben Angst vor Haarausfall, Nierenschäden oder einem hormonellen Ungleichgewicht. Zwischen diesen beiden Extremen geht die wichtigste Frage verloren: Was kann Kreatin tatsächlich leisten – und was nicht? In diesem Video erfahren Sie verständlich erklärt, wie Kreatin in Ihren Muskelzellen funktioniert, warum es die schnelle Energiebereitstellung unterstützt und weshalb die Wirkung nicht einfach über einen höheren Testosteronspiegel erklärt werden kann. Sie erfahren unter anderem: • Warum Kreatin kein Steroid und kein Hormon ist • Wie Kreatinphosphat die schnelle ATP-Bereitstellung unterstützt • Warum das Körpergewicht nach Beginn der Einnahme steigen kann • Weshalb mehr Gewicht nicht automatisch mehr Körperfett bedeutet • Was die Forschung tatsächlich über Kreatin und Testosteron zeigt • Warum Krafttraining der wichtigste Partner von Kreatin ist • Welche Rolle Kreatin möglicherweise für die Energieversorgung des Gehirns spielt • Was über Kreatin, DHT und Haarausfall wirklich bekannt ist • Warum Kreatinin im Blut unter Kreatineinnahme steigen kann, ohne automatisch eine Nierenschädigung zu bedeuten • Warum Schlaf, Protein, Bewegung und Regeneration wichtiger sind als jeder einzelne Supplement-Trick • Wie Kreatin ab 40 sinnvoll in einen langfristigen Fitness- und Gesundheitsplan integriert werden kann Besonders ab 40 geht es nicht mehr nur darum, möglichst schnell Muskeln aufzubauen. Muskelkraft, körperliche Leistungsfähigkeit und der Erhalt von Muskelmasse werden immer wichtiger für einen aktiven und selbstständigen Alltag. Kreatin kann dabei ein nützliches Werkzeug sein – aber es ist kein Wundermittel. Die Grundlage bleibt: Krafttraining. Ausreichend Protein. Regelmäßige Bewegung. Erholsamer Schlaf. Eine ausgewogene Ernährung. Und langfristige Konsequenz. Wichtig: Dieses Video dient der allgemeinen Gesundheitsinformation und ersetzt keine in https://www.youtube-nocookie.com/embed/tmclp_EbSYw 1889 2026-09-01T10:00:35.000Z 2026-10-23T07:33:15.596Z https://longevityharbor.com/en/watch/tmloO_17y7s Stress Is Aging You: Biological Age, Epigenetics & Why Aging Isn’t Fixed https://i.ytimg.com/vi/tmloO_17y7s/hqdefault.jpg In this video, Dr. Kristi Sawicki, PhD (molecular & cellular oncology), explains how stress impacts biological age and why aging is more reversible than we once thought. We tend to think of aging as a straight line — something that only moves forward with time. But modern aging science tells a very different story. In this video, I break down groundbreaking research showing that biological age is dynamic, not fixed. During periods of acute stress — surgery, illness, infection, pregnancy, immune activation — biological age can increase rapidly. But when the stress resolves, biological age often comes back down, sometimes in a matter of days. This changes how we think about aging entirely. In this deep dive, we cover: • what biological age actually measures • how epigenetic clocks work • why stress accelerates aging at the cellular level • evidence that biological aging is reversible • the role of inflammation, cortisol, and mitochondrial function • how recovery — not stress avoidance — shapes long-term healthspan We also discuss emerging recovery-support strategies, including nervous system regulation, lifestyle interventions, and research-use peptides like oxytocin, Epitalon, Vilon, and GHK-Cu, and where they may fit alongside foundational habits. This video is not about stopping aging. It’s about understanding how stress imprints on biology — and how the body can recover. 📖 Read the full written deep dive on Substack: → https://drkristisawicki.substack.com/ 🔔 Subscribe for more evidence-based content on epigenetics, biological aging, peptides, and longevity science. This content is for educational purposes only and does not constitute medical advice. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq If you enjoyed this episode, hit subscri https://www.youtube-nocookie.com/embed/tmloO_17y7s 697 2026-01-14T17:01:41.000Z 2026-10-23T06:56:42.272Z https://longevityharbor.com/de/watch/tmloO_17y7s Stress Is Aging You: Biological Age, Epigenetics & Why Aging Isn’t Fixed https://i.ytimg.com/vi/tmloO_17y7s/hqdefault.jpg In this video, Dr. Kristi Sawicki, PhD (molecular & cellular oncology), explains how stress impacts biological age and why aging is more reversible than we once thought. We tend to think of aging as a straight line — something that only moves forward with time. But modern aging science tells a very different story. In this video, I break down groundbreaking research showing that biological age is dynamic, not fixed. During periods of acute stress — surgery, illness, infection, pregnancy, immune activation — biological age can increase rapidly. But when the stress resolves, biological age often comes back down, sometimes in a matter of days. This changes how we think about aging entirely. In this deep dive, we cover: • what biological age actually measures • how epigenetic clocks work • why stress accelerates aging at the cellular level • evidence that biological aging is reversible • the role of inflammation, cortisol, and mitochondrial function • how recovery — not stress avoidance — shapes long-term healthspan We also discuss emerging recovery-support strategies, including nervous system regulation, lifestyle interventions, and research-use peptides like oxytocin, Epitalon, Vilon, and GHK-Cu, and where they may fit alongside foundational habits. This video is not about stopping aging. It’s about understanding how stress imprints on biology — and how the body can recover. 📖 Read the full written deep dive on Substack: → https://drkristisawicki.substack.com/ 🔔 Subscribe for more evidence-based content on epigenetics, biological aging, peptides, and longevity science. This content is for educational purposes only and does not constitute medical advice. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq If you enjoyed this episode, hit subscri https://www.youtube-nocookie.com/embed/tmloO_17y7s 697 2026-01-14T17:01:41.000Z 2026-10-23T06:56:42.272Z https://longevityharbor.com/en/watch/tpIu5kHwqRk Dunedin study description: epigenetic clocks and differing biological aging at age 38 https://i.ytimg.com/vi/tpIu5kHwqRk/hqdefault.jpg The description presents the Dunedin long-term study with over 1000 participants: two 38-year-olds can be biologically 28 and 61, and epigenetic clocks in DNA are said to reveal aging speed. https://www.youtube-nocookie.com/embed/tpIu5kHwqRk 515 2026-09-13T13:00:21.000Z 2026-10-22T22:16:39.479Z https://longevityharbor.com/de/watch/tpIu5kHwqRk Dunedin-Studienbeschreibung: epigenetische Uhren und unterschiedliches biologisches Altern mit 38 https://i.ytimg.com/vi/tpIu5kHwqRk/hqdefault.jpg Die Beschreibung stellt die Dunedin-Langzeitstudie mit über 1000 Teilnehmenden vor: Zwei 38-Jährige können biologisch 28 und 61 sein, und epigenetische Uhren in der DNA sollen die Alterungsgeschwindigkeit zeigen. https://www.youtube-nocookie.com/embed/tpIu5kHwqRk 515 2026-09-13T13:00:21.000Z 2026-10-22T22:16:39.479Z https://longevityharbor.com/en/watch/tpMjqts3t88 How to Support Bifidobacterium https://i.ytimg.com/vi/tpMjqts3t88/hqdefault.jpg If you want to support Bifidobacterium, start by thinking about what you're feeding your microbes. Bifidobacterium thrives on prebiotic carbohydrates and plant-based foods, making dietary diversity an important part of supporting the microbiome. Try building more variety into your week: 🌱 30+ different plant foods for greater dietary diversity 🥦 Vegetables and fruits for diverse sources of fiber and plant compounds 🍄 Mushrooms as another source of microbial fuel 🌿 Herbs and spices to add even more plant diversity 🥬 Prebiotic fibers and polyphenols to nourish the microbiome 🥛 Fermented foods to support microbial diversity And don't forget the basics: prioritize sleep, manage stress, exercise regularly, and avoid unnecessary antibiotic use. The microbiome responds to the environment we consistently create for it. More diversity on your plate can mean more diversity in your gut. #Bifidobacterium #GutHealth #Microbiome #Nutrition @drpiperdobner https://www.youtube-nocookie.com/embed/tpMjqts3t88 93 2026-09-25T13:00:37.000Z 2026-10-23T04:40:00.743Z https://longevityharbor.com/de/watch/tpMjqts3t88 How to Support Bifidobacterium https://i.ytimg.com/vi/tpMjqts3t88/hqdefault.jpg If you want to support Bifidobacterium, start by thinking about what you're feeding your microbes. Bifidobacterium thrives on prebiotic carbohydrates and plant-based foods, making dietary diversity an important part of supporting the microbiome. Try building more variety into your week: 🌱 30+ different plant foods for greater dietary diversity 🥦 Vegetables and fruits for diverse sources of fiber and plant compounds 🍄 Mushrooms as another source of microbial fuel 🌿 Herbs and spices to add even more plant diversity 🥬 Prebiotic fibers and polyphenols to nourish the microbiome 🥛 Fermented foods to support microbial diversity And don't forget the basics: prioritize sleep, manage stress, exercise regularly, and avoid unnecessary antibiotic use. The microbiome responds to the environment we consistently create for it. More diversity on your plate can mean more diversity in your gut. #Bifidobacterium #GutHealth #Microbiome #Nutrition @drpiperdobner https://www.youtube-nocookie.com/embed/tpMjqts3t88 93 2026-09-25T13:00:37.000Z 2026-10-23T04:40:00.743Z https://longevityharbor.com/en/watch/ts6BBSTrPvs Muscle aging study previewed: exercise, mitochondria and healthy aging https://i.ytimg.com/vi/ts6BBSTrPvs/hqdefault.jpg The description announces a video about a new muscle study on exercise, mitochondria and healthy aging, plus tips on training, nutrition and sleep and a look at substances still being researched. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/ts6BBSTrPvs 1493 2026-10-11T13:56:24.000Z 2026-10-22T20:34:44.209Z https://longevityharbor.com/de/watch/ts6BBSTrPvs Muskelalterungs-Studie angekündigt: Bewegung, Mitochondrien und gesundes Altern https://i.ytimg.com/vi/ts6BBSTrPvs/hqdefault.jpg Die Beschreibung kündigt ein Video über eine neue Muskelstudie zu Bewegung, Mitochondrien und gesundem Altern an, dazu Tipps zu Training, Ernährung und Schlaf und einen Blick auf noch erforschte Wirkstoffe. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/ts6BBSTrPvs 1493 2026-10-11T13:56:24.000Z 2026-10-22T20:34:44.209Z https://longevityharbor.com/en/watch/tsS52C3nEZA Video description on age-related leg weakness, muscle fibers and resistance training after 60 https://i.ytimg.com/vi/tsS52C3nEZA/hqdefault.jpg The description says the video covers age-related muscle loss, differences between Type I and Type II muscle fibers, motor units and nerves, and what research suggests about resistance training after 60. It states that appropriately designed resistance training can improve strength and physical function in older adults. https://www.youtube-nocookie.com/embed/tsS52C3nEZA 530 2026-10-16T13:00:38.000Z 2026-10-23T08:28:01.495Z https://longevityharbor.com/de/watch/tsS52C3nEZA Videobeschreibung zu altersbezogener Beinschwäche, Muskelfasern und Krafttraining nach 60 https://i.ytimg.com/vi/tsS52C3nEZA/hqdefault.jpg Laut Beschreibung behandelt das Video altersbezogenen Muskelverlust, Unterschiede zwischen Typ-I- und Typ-II-Muskelfasern, motorische Einheiten und Nerven sowie Forschungshinweise zu Krafttraining nach 60. Es heißt, angemessen gestaltetes Krafttraining könne Kraft und körperliche Funktion bei älteren Erwachsenen verbessern. https://www.youtube-nocookie.com/embed/tsS52C3nEZA 530 2026-10-16T13:00:38.000Z 2026-10-23T08:28:01.495Z https://longevityharbor.com/en/watch/tsdpUvAjdWo Valter Longo: Fasting for Health and Longevity https://i.ytimg.com/vi/tsdpUvAjdWo/hqdefault.jpg What is the relationship between diet, chronic disease, and aging? Can we delay or reverse the effects of aging at the cellular level by following a fasting-mimicking diet? Listen in as Gordon speaks with Valter Longo of the Longevity Institute at USC about epigenetic reprogramming, turning on Yamanaka factors, and restoring our cells to a youthful state based on over 30 years of research on diet and fasting. Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how these mechanisms can be translated to humans. The Longo laboratory recently published key findings on a 5 day periodic dietary intervention called Fasting Mimicking Diet (FMD), and showed in randomized clinical trials that FMD reduces the risk factors and markers associated with aging and diseases. Dr. Longo’s most recent studies focus on the use of FMD interventions to activate stem cell- based regeneration to promote longevity. He is the author of The Longevity Diet. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/tsdpUvAjdWo 1751 2024-05-01T12:17:23.000Z 2026-10-22T18:32:09.987Z https://longevityharbor.com/de/watch/tsdpUvAjdWo Valter Longo: Fasting for Health and Longevity https://i.ytimg.com/vi/tsdpUvAjdWo/hqdefault.jpg What is the relationship between diet, chronic disease, and aging? Can we delay or reverse the effects of aging at the cellular level by following a fasting-mimicking diet? Listen in as Gordon speaks with Valter Longo of the Longevity Institute at USC about epigenetic reprogramming, turning on Yamanaka factors, and restoring our cells to a youthful state based on over 30 years of research on diet and fasting. Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how these mechanisms can be translated to humans. The Longo laboratory recently published key findings on a 5 day periodic dietary intervention called Fasting Mimicking Diet (FMD), and showed in randomized clinical trials that FMD reduces the risk factors and markers associated with aging and diseases. Dr. Longo’s most recent studies focus on the use of FMD interventions to activate stem cell- based regeneration to promote longevity. He is the author of The Longevity Diet. Support the show (https://www.buckinstitute.org/donate/) https://www.youtube-nocookie.com/embed/tsdpUvAjdWo 1751 2024-05-01T12:17:23.000Z 2026-10-22T18:32:09.987Z https://longevityharbor.com/en/watch/turLfwGTd8E Apitegromab, myostatin and lean mass: what the video description covers https://i.ytimg.com/vi/turLfwGTd8E/hqdefault.jpg The description says apitegromab, a monoclonal antibody that inhibits myostatin activation, is approved in the US for a defined spinal muscular atrophy group; in the EMBRAZE phase-2 trial with tirzepatide in adults with overweight or obesity, lean mass loss after 24 weeks was smaller with apitegromab than with tirzepatide plus placebo. https://www.youtube-nocookie.com/embed/turLfwGTd8E 408 2026-09-27T07:00:23.000Z 2026-10-23T06:35:17.137Z https://longevityharbor.com/de/watch/turLfwGTd8E Apitegromab, Myostatin und fettfreie Masse: Was die Videobeschreibung abdeckt https://i.ytimg.com/vi/turLfwGTd8E/hqdefault.jpg Laut Beschreibung ist Apitegromab, ein monoklonaler Antikörper, der die Myostatin-Aktivierung hemmt, in den USA für eine klar definierte Gruppe mit spinaler Muskelatrophie zugelassen; in der Phase-2-Studie EMBRAZE mit Tirzepatid bei Erwachsenen mit Übergewicht oder Adipositas war der Verlust fettfreier Masse nach 24 Wochen unter Apitegromab geringer als unter Tirzepatid plus Placebo. https://www.youtube-nocookie.com/embed/turLfwGTd8E 408 2026-09-27T07:00:23.000Z 2026-10-23T06:35:17.137Z https://longevityharbor.com/en/watch/tviE8FPcT2M Video description: dietary fiber for constipation, fiber types and kiwi claims https://i.ytimg.com/vi/tviE8FPcT2M/hqdefault.jpg The description says added fiber can worsen constipation in people with weak intestinal motility, that a 6-month study reported improvements after stopping fiber, and that two green kiwis daily ranked highest in clinical trials. These are creator claims; video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/tviE8FPcT2M 479 2026-10-06T15:00:29.000Z 2026-10-23T08:41:36.844Z https://longevityharbor.com/de/watch/tviE8FPcT2M Videobeschreibung: Ballaststoffe bei Verstopfung, Ballaststoffarten und Kiwi-Aussagen https://i.ytimg.com/vi/tviE8FPcT2M/hqdefault.jpg Die Beschreibung sagt, dass zusätzliche Ballaststoffe bei schwacher Darmmotilität Verstopfung verschlechtern können, dass eine 6-Monats-Studie Verbesserungen nach dem Stoppen von Ballaststoffen berichtete und dass zwei grüne Kiwis täglich in klinischen Studien am besten abschnitten. Das sind Aussagen des Erstellers; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/tviE8FPcT2M 479 2026-10-06T15:00:29.000Z 2026-10-23T08:41:36.844Z https://longevityharbor.com/en/watch/twiS1EwtzFw mTOR: Der geheime Schalter für Langlebigkeit? Dr. Eisen klärt auf! https://i.ytimg.com/vi/twiS1EwtzFw/hqdefault.jpg 🔬 Dr. Eisen erklärt: mTOR – einer der zentralen Langlebigkeitspfade unseres Körpers! ✨ mTOR ist einer der spannendsten Signalwege, wenn es um Alterungsprozesse, Regeneration und Energiehaushalt geht. In diesem Video zeigt Dr. Eisen leicht verständlich, warum mTOR so wichtig ist – und wie man seine Aktivität positiv beeinflussen kann. Sie erfahren unter anderem: - Was mTOR eigentlich ist und welche Aufgaben es in den Zellen übernimmt. - Warum mTOR sowohl Alterung beschleunigen als auch verlangsamen kann. - Wie Ernährung, Fasten, Training und Lebensstil mTOR modulieren. - Welche Rolle mTOR für Muskelaufbau, Zellreparatur und Stoffwechsel spielt. 💡 Für alle, die gesünder, fitter und vielleicht sogar länger leben wollen – wissenschaftlich fundiert und klar erklärt! https://www.youtube-nocookie.com/embed/twiS1EwtzFw 118 2025-12-05T12:35:01.000Z 2026-10-23T06:33:29.299Z https://longevityharbor.com/de/watch/twiS1EwtzFw mTOR: Der geheime Schalter für Langlebigkeit? Dr. Eisen klärt auf! https://i.ytimg.com/vi/twiS1EwtzFw/hqdefault.jpg 🔬 Dr. Eisen erklärt: mTOR – einer der zentralen Langlebigkeitspfade unseres Körpers! ✨ mTOR ist einer der spannendsten Signalwege, wenn es um Alterungsprozesse, Regeneration und Energiehaushalt geht. In diesem Video zeigt Dr. Eisen leicht verständlich, warum mTOR so wichtig ist – und wie man seine Aktivität positiv beeinflussen kann. Sie erfahren unter anderem: - Was mTOR eigentlich ist und welche Aufgaben es in den Zellen übernimmt. - Warum mTOR sowohl Alterung beschleunigen als auch verlangsamen kann. - Wie Ernährung, Fasten, Training und Lebensstil mTOR modulieren. - Welche Rolle mTOR für Muskelaufbau, Zellreparatur und Stoffwechsel spielt. 💡 Für alle, die gesünder, fitter und vielleicht sogar länger leben wollen – wissenschaftlich fundiert und klar erklärt! https://www.youtube-nocookie.com/embed/twiS1EwtzFw 118 2025-12-05T12:35:01.000Z 2026-10-23T06:33:29.299Z https://longevityharbor.com/en/watch/txTYAPOnwQ4 Carina Kern on aging as a systems problem, necrosis and proposed anti-necrotic therapy https://i.ytimg.com/vi/txTYAPOnwQ4/hqdefault.jpg In this conversation description, Carina Kern presents aging as a multifactorial systems problem and discusses necrosis as a possible driver of aging and chronic disease, plus a proposed first-in-class anti-necrotic therapy and AI use. https://www.youtube-nocookie.com/embed/txTYAPOnwQ4 3421 2026-01-05T17:01:35.000Z 2026-10-23T02:57:41.017Z https://longevityharbor.com/de/watch/txTYAPOnwQ4 Carina Kern über Altern als Systemproblem, Nekrose und eine vorgeschlagene Anti-Nekrose-Therapie https://i.ytimg.com/vi/txTYAPOnwQ4/hqdefault.jpg In dieser Gesprächsbeschreibung stellt Carina Kern Altern als multifaktorielles Systemproblem dar und erörtert Nekrose als möglichen Treiber von Altern und chronischen Krankheiten sowie eine vorgeschlagene Anti-Nekrose-Therapie der ersten Klasse und den Einsatz von KI. https://www.youtube-nocookie.com/embed/txTYAPOnwQ4 3421 2026-01-05T17:01:35.000Z 2026-10-23T02:57:41.017Z https://longevityharbor.com/en/watch/txglc_Tiw6Y Scientists' Longevity Drug: Rapamycin (Up to 60% Boost) https://i.ytimg.com/vi/txglc_Tiw6Y/hqdefault.jpg In controlled mouse trials, rapamycin extended lifespan by up to 60% CHAPTERS: 00:00 Introduction 01:15 Why This Matters 03:20 The Science 07:40 What You Can Do 12:10 Key Takeaways STUDIES REFERENCED: - Harrison DE et al., Nature 2009 - NIA Interventions Testing Program - Mannick JB et al., Science Translational Medicine 2014 - Kaeberlein M, longevity research review, Science 2023 DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to your diet, exercise routine, or supplement regimen. Subscribe for weekly longevity science breakdowns | @AgeWellScience4you https://www.youtube-nocookie.com/embed/txglc_Tiw6Y 505 2026-04-27T17:00:00.000Z 2026-10-23T07:19:59.142Z https://longevityharbor.com/de/watch/txglc_Tiw6Y Scientists' Longevity Drug: Rapamycin (Up to 60% Boost) https://i.ytimg.com/vi/txglc_Tiw6Y/hqdefault.jpg In controlled mouse trials, rapamycin extended lifespan by up to 60% CHAPTERS: 00:00 Introduction 01:15 Why This Matters 03:20 The Science 07:40 What You Can Do 12:10 Key Takeaways STUDIES REFERENCED: - Harrison DE et al., Nature 2009 - NIA Interventions Testing Program - Mannick JB et al., Science Translational Medicine 2014 - Kaeberlein M, longevity research review, Science 2023 DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to your diet, exercise routine, or supplement regimen. Subscribe for weekly longevity science breakdowns | @AgeWellScience4you https://www.youtube-nocookie.com/embed/txglc_Tiw6Y 505 2026-04-27T17:00:00.000Z 2026-10-23T07:19:59.142Z https://longevityharbor.com/en/watch/txkUdSfP7eI Kann man mit NMN / NAD+ biologisch wieder 20 werden? Neue Studien, David Sinclair, meine NMN Routine https://i.ytimg.com/vi/txkUdSfP7eI/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit Avea entstanden, hier findet ihr das in EU hergestellte und in der Schweiz doppelt getestete Longevir NMN (15% Rabatt mit dem Code “ANASTASIA”): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR Ich drehe jeden Morgen 1 Kapsel auf und lasse das NMN unter der Zunge zergehen. Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Cell Primer mit den Senolytika Fisetin und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X * Collagen Activator für mehr Kollagen in der Haut und weniger Falten (ist schon im Longevity Bundle drin - hier ist nur der Collagen Activator einzeln): https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL (1 Sachet eingerührt in Wasser jeden Morgen trinken) * SkinSpan, um Haut-Zellerneuerung anzuregen, Kollagenabbau zu verhindern und Hautbarriere zu stärken: https://avea-life.com/de/products/skinspan (1 Kapsel mit einer Mahlzeit einnehmen) * Essentials: Vit https://www.youtube-nocookie.com/embed/txkUdSfP7eI 609 2026-08-09T15:45:03.000Z 2026-10-23T04:05:42.359Z https://longevityharbor.com/de/watch/txkUdSfP7eI Kann man mit NMN / NAD+ biologisch wieder 20 werden? Neue Studien, David Sinclair, meine NMN Routine https://i.ytimg.com/vi/txkUdSfP7eI/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit Avea entstanden, hier findet ihr das in EU hergestellte und in der Schweiz doppelt getestete Longevir NMN (15% Rabatt mit dem Code “ANASTASIA”): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR Ich drehe jeden Morgen 1 Kapsel auf und lasse das NMN unter der Zunge zergehen. Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Supplements, die ich nehme, um Altern aufzuhalten - auf alles 15% Rabatt mit dem Code "ANASTASIA":💊 * Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/de/products/longevity-bundle?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) * Cell Primer mit den Senolytika Fisetin und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X * Collagen Activator für mehr Kollagen in der Haut und weniger Falten (ist schon im Longevity Bundle drin - hier ist nur der Collagen Activator einzeln): https://avea-life.com/de/products/collagen-activator?country=DE&sub_id=ANASTASIARASTOR&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_content=COLL-VID-UGCC-HOME-BENE-D15X&utm_medium=affiliate&utm_source=goaffpro&utm_term=BROD-YTD_-DACH-LONG-COLL (1 Sachet eingerührt in Wasser jeden Morgen trinken) * SkinSpan, um Haut-Zellerneuerung anzuregen, Kollagenabbau zu verhindern und Hautbarriere zu stärken: https://avea-life.com/de/products/skinspan (1 Kapsel mit einer Mahlzeit einnehmen) * Essentials: Vit https://www.youtube-nocookie.com/embed/txkUdSfP7eI 609 2026-08-09T15:45:03.000Z 2026-10-23T04:05:42.359Z https://longevityharbor.com/en/watch/tzRvd2O47BU NMN is shown to have anti aging benefits and is the precursor to NAD https://i.ytimg.com/vi/tzRvd2O47BU/hqdefault.jpg NMN is shown to have anti aging benefits and is the precursor to NAD. Please do your research! #protecttheom #berdealzz https://www.youtube-nocookie.com/embed/tzRvd2O47BU 154 2025-12-14T01:52:21.000Z 2026-10-22T19:32:38.654Z https://longevityharbor.com/de/watch/tzRvd2O47BU NMN is shown to have anti aging benefits and is the precursor to NAD https://i.ytimg.com/vi/tzRvd2O47BU/hqdefault.jpg NMN is shown to have anti aging benefits and is the precursor to NAD. Please do your research! #protecttheom #berdealzz https://www.youtube-nocookie.com/embed/tzRvd2O47BU 154 2025-12-14T01:52:21.000Z 2026-10-22T19:32:38.654Z https://longevityharbor.com/en/watch/u0GKbl3O3O4 The Truth About NMN - Is This Anti-Aging Supplement Worth Your Money? https://i.ytimg.com/vi/u0GKbl3O3O4/hqdefault.jpg Is NMN really the ultimate anti-aging breakthrough—or just another wellness trend? Today, board-certified emergency physician Dr. Jordan Wagner (Doctor ER) is diving into 5 things you absolutely NEED to know about NMN before you spend your hard-earned money. From how NMN supports cellular energy and metabolism, to whether it can actually boost brain function or even slow aging, we’re breaking it all down—no hype, just science. In this video, Dr. Wagner explains the real science behind NMN (Nicotinamide Mononucleotide) and NAD+, the molecule that's crucial for DNA repair, brain function, and youthful energy. Discover how NMN supplementation may help with energy levels, memory, metabolism, and why NAD+ decline is a major factor in aging. Plus, learn how NMN compares to NR (Nicotinamide Riboside) and whether it’s the right choice for you. Also, if you’re looking for a faster-acting option for energy, brain fog, and focus, check out LEVEL UP by Life Happns. It's packed with organic Lion’s Mane Mushroom, Cognizin®, clean caffeine, and L-Theanine to boost mental clarity without the crash—available now at LifeHappns.com and on Amazon. 🔔 Tried NMN before? Tell us your experience—or your thoughts—down in the comments! Timestamps: 0:00 Intro - Is NMN Worth It? 1:15 NMN and NAD+ Explained 3:00 Energy and Metabolism Boost 5:20 NMN for Brain Health and Memory 7:10 NMN vs NR (Which Is Better?) 9:20 NMN for Longevity and Anti-Aging 11:45 Final Verdict: Should You Try It? SHOP LIFE HAPPNS SUPPLEMENTS: ▶ BUY LEVEL UP HERE: https://lifehappns.com/products/level-up? ▶ LIFE HAPPNS AMAZON STORE: Amazon Store ▶ YOUTUBE STORE: https://www.youtube.com/@DoctorER/store Disclaimer: This video is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting new supplements. Check out LEVEL UP & all Life Happns Supplements, at LifeHappns.com or find us on Amazon. Stay healthy, my friends! FOLLOW LIFE HAPPNS HERE: YouTube ▶https://www.youtu https://www.youtube-nocookie.com/embed/u0GKbl3O3O4 461 2025-05-03T16:01:30.000Z 2026-10-23T08:17:15.189Z https://longevityharbor.com/de/watch/u0GKbl3O3O4 The Truth About NMN - Is This Anti-Aging Supplement Worth Your Money? https://i.ytimg.com/vi/u0GKbl3O3O4/hqdefault.jpg Is NMN really the ultimate anti-aging breakthrough—or just another wellness trend? Today, board-certified emergency physician Dr. Jordan Wagner (Doctor ER) is diving into 5 things you absolutely NEED to know about NMN before you spend your hard-earned money. From how NMN supports cellular energy and metabolism, to whether it can actually boost brain function or even slow aging, we’re breaking it all down—no hype, just science. In this video, Dr. Wagner explains the real science behind NMN (Nicotinamide Mononucleotide) and NAD+, the molecule that's crucial for DNA repair, brain function, and youthful energy. Discover how NMN supplementation may help with energy levels, memory, metabolism, and why NAD+ decline is a major factor in aging. Plus, learn how NMN compares to NR (Nicotinamide Riboside) and whether it’s the right choice for you. Also, if you’re looking for a faster-acting option for energy, brain fog, and focus, check out LEVEL UP by Life Happns. It's packed with organic Lion’s Mane Mushroom, Cognizin®, clean caffeine, and L-Theanine to boost mental clarity without the crash—available now at LifeHappns.com and on Amazon. 🔔 Tried NMN before? Tell us your experience—or your thoughts—down in the comments! Timestamps: 0:00 Intro - Is NMN Worth It? 1:15 NMN and NAD+ Explained 3:00 Energy and Metabolism Boost 5:20 NMN for Brain Health and Memory 7:10 NMN vs NR (Which Is Better?) 9:20 NMN for Longevity and Anti-Aging 11:45 Final Verdict: Should You Try It? SHOP LIFE HAPPNS SUPPLEMENTS: ▶ BUY LEVEL UP HERE: https://lifehappns.com/products/level-up? ▶ LIFE HAPPNS AMAZON STORE: Amazon Store ▶ YOUTUBE STORE: https://www.youtube.com/@DoctorER/store Disclaimer: This video is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting new supplements. Check out LEVEL UP & all Life Happns Supplements, at LifeHappns.com or find us on Amazon. Stay healthy, my friends! FOLLOW LIFE HAPPNS HERE: YouTube ▶https://www.youtu https://www.youtube-nocookie.com/embed/u0GKbl3O3O4 461 2025-05-03T16:01:30.000Z 2026-10-23T08:17:15.189Z https://longevityharbor.com/en/watch/u1-ls9ymucE Can Manipulating Lifespan of Islet Cells Promote Longevity? | Rohit Kulkarni https://i.ytimg.com/vi/u1-ls9ymucE/hqdefault.jpg In this talk, Prof Rohit Kulkarni, explores the biology of longevity, highlighting insights from Blue Zones, cellular aging, and beta cell regeneration in the pursuit of extending healthy lifespan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/u1-ls9ymucE 1158 2026-08-29T18:30:03.000Z 2026-10-23T04:05:43.180Z https://longevityharbor.com/de/watch/u1-ls9ymucE Can Manipulating Lifespan of Islet Cells Promote Longevity? | Rohit Kulkarni https://i.ytimg.com/vi/u1-ls9ymucE/hqdefault.jpg In this talk, Prof Rohit Kulkarni, explores the biology of longevity, highlighting insights from Blue Zones, cellular aging, and beta cell regeneration in the pursuit of extending healthy lifespan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/u1-ls9ymucE 1158 2026-08-29T18:30:03.000Z 2026-10-23T04:05:43.180Z https://longevityharbor.com/en/watch/u2OeppqIPN4 How ATF5 Supports Muscle Health and Mitochondria During Aging | Aging-US https://i.ytimg.com/vi/u2OeppqIPN4/hqdefault.jpg Aging-US #published this #trending research paper on March 27, 2026, in Volume 18, titled "ATF5 is required for the maintenance of mitochondrial homeostasis and skeletal muscle health during aging" by Victoria C. Sanfrancesco and David A. Hood from the Muscle Health Research Centre, School of Kinesiology and Health Science, York University, Toronto, Ontario M3J 1P3, Canada. @musclehealthresearchcentre3310 #aging #research #mitochondria #skeletalmuscle #gerontology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206365 Corresponding author - David A. Hood - dhood@yorku.ca Abstract In skeletal muscle, the mitochondrial network is highly regulated by quality control (MQC) processes including the Integrated Stress Response (ISR) and the mitochondrial Unfolded Protein Response (UPRmt), controlled in part by the transcription factor, Activating Transcription Factor 5 (ATF5). With age, mitochondrial health and function become altered in muscle, but the role of ATF5 in regulating these processes has not yet been evaluated. This study therefore aimed to evaluate the role of ATF5 in mediating mitochondrial quality control and function during aging. To investigate this, we utilized young (4-6 months) and middle-aged (14-16 months; denoted as aged) ATF5 whole-body KO and WT male mice. The normal age-related decline in muscle mass was prevented in the absence of ATF5. This was accompanied by an attenuated rise in important protein degradation regulators, indicating that ATF5 regulates muscle protein turnover with age. Aged ATF5 KO muscle exhibited greater muscle fatiguability than WT counterparts, accompanied by accelerated mitochondrial ROS production. The expression of the co-regulatory ISR/UPRmt transcription factors, CHOP and ATF4, was attenuated in response to acute contractile activity in the absence of ATF5. The lack of ATF5 led to a reduction in the levels of LonP and was accompanied by an increase in mitochondrial:nuclear derived protein imbalance. Collecti https://www.youtube-nocookie.com/embed/u2OeppqIPN4 129 2026-04-09T15:36:51.000Z 2026-10-23T07:45:20.387Z https://longevityharbor.com/de/watch/u2OeppqIPN4 How ATF5 Supports Muscle Health and Mitochondria During Aging | Aging-US https://i.ytimg.com/vi/u2OeppqIPN4/hqdefault.jpg Aging-US #published this #trending research paper on March 27, 2026, in Volume 18, titled "ATF5 is required for the maintenance of mitochondrial homeostasis and skeletal muscle health during aging" by Victoria C. Sanfrancesco and David A. Hood from the Muscle Health Research Centre, School of Kinesiology and Health Science, York University, Toronto, Ontario M3J 1P3, Canada. @musclehealthresearchcentre3310 #aging #research #mitochondria #skeletalmuscle #gerontology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206365 Corresponding author - David A. Hood - dhood@yorku.ca Abstract In skeletal muscle, the mitochondrial network is highly regulated by quality control (MQC) processes including the Integrated Stress Response (ISR) and the mitochondrial Unfolded Protein Response (UPRmt), controlled in part by the transcription factor, Activating Transcription Factor 5 (ATF5). With age, mitochondrial health and function become altered in muscle, but the role of ATF5 in regulating these processes has not yet been evaluated. This study therefore aimed to evaluate the role of ATF5 in mediating mitochondrial quality control and function during aging. To investigate this, we utilized young (4-6 months) and middle-aged (14-16 months; denoted as aged) ATF5 whole-body KO and WT male mice. The normal age-related decline in muscle mass was prevented in the absence of ATF5. This was accompanied by an attenuated rise in important protein degradation regulators, indicating that ATF5 regulates muscle protein turnover with age. Aged ATF5 KO muscle exhibited greater muscle fatiguability than WT counterparts, accompanied by accelerated mitochondrial ROS production. The expression of the co-regulatory ISR/UPRmt transcription factors, CHOP and ATF4, was attenuated in response to acute contractile activity in the absence of ATF5. The lack of ATF5 led to a reduction in the levels of LonP and was accompanied by an increase in mitochondrial:nuclear derived protein imbalance. Collecti https://www.youtube-nocookie.com/embed/u2OeppqIPN4 129 2026-04-09T15:36:51.000Z 2026-10-23T07:45:20.387Z https://longevityharbor.com/en/watch/u3Ug-frt_wQ Podcast description links 90–120 weekly minutes of strength training to longevity in a 30-year study https://i.ytimg.com/vi/u3Ug-frt_wQ/hqdefault.jpg The description says a 30-year study of nearly 150,000 adults found 90–120 minutes of weekly strength training was associated with some of the greatest longevity benefits. It presents muscle as key to staying capable and independent after 40. https://www.youtube-nocookie.com/embed/u3Ug-frt_wQ 1409 2026-08-12T08:05:17.000Z 2026-10-22T23:06:16.135Z https://longevityharbor.com/de/watch/u3Ug-frt_wQ Podcast-Beschreibung verknüpft 90–120 wöchentliche Krafttrainingsminuten mit Langlebigkeit in einer https://i.ytimg.com/vi/u3Ug-frt_wQ/hqdefault.jpg Laut Beschreibung ergab eine 30-Jahres-Studie mit fast 150.000 Erwachsenen, dass 90–120 Minuten Krafttraining pro Woche mit einigen der größten Langlebigkeitsvorteilen verbunden waren. Sie stellt Muskeln als wichtig für Fähigkeit und Selbstständigkeit nach 40 dar. https://www.youtube-nocookie.com/embed/u3Ug-frt_wQ 1409 2026-08-12T08:05:17.000Z 2026-10-22T23:06:16.135Z https://longevityharbor.com/en/watch/u4MhTguGOxQ The "Zombie Cell" Killers That Could Stop Aging? https://i.ytimg.com/vi/u4MhTguGOxQ/hqdefault.jpg Could killing “zombie cells” be the real key to longevity? In this video, we break down the science behind senolytics — drugs designed to eliminate senescent cells — and why researchers believe they might hold the key to reversing aging. From Nobel Prize-winning research to promising animal trials, we’ll explore what these “zombie cell killers” really are, how they work, and what’s coming next. ⚠️ This isn’t sci-fi. It’s cutting-edge cellular biology. 🔬 Covered in this video: – What are zombie cells? – How they accelerate aging – What senolytics actually do – Real-life experiments and human trials – What this means for YOU 💡 SUBSCRIBE for more science-backed investigations into the myths, truths, and breakthroughs that shape your body and health. #Longevity #Senolytics #HealthySkeptic #AntiAging #ZombieCells #HealthScience #Biohacking https://www.youtube-nocookie.com/embed/u4MhTguGOxQ 542 2025-09-27T13:15:08.000Z 2026-10-23T07:33:09.005Z https://longevityharbor.com/de/watch/u4MhTguGOxQ The "Zombie Cell" Killers That Could Stop Aging? https://i.ytimg.com/vi/u4MhTguGOxQ/hqdefault.jpg Could killing “zombie cells” be the real key to longevity? In this video, we break down the science behind senolytics — drugs designed to eliminate senescent cells — and why researchers believe they might hold the key to reversing aging. From Nobel Prize-winning research to promising animal trials, we’ll explore what these “zombie cell killers” really are, how they work, and what’s coming next. ⚠️ This isn’t sci-fi. It’s cutting-edge cellular biology. 🔬 Covered in this video: – What are zombie cells? – How they accelerate aging – What senolytics actually do – Real-life experiments and human trials – What this means for YOU 💡 SUBSCRIBE for more science-backed investigations into the myths, truths, and breakthroughs that shape your body and health. #Longevity #Senolytics #HealthySkeptic #AntiAging #ZombieCells #HealthScience #Biohacking https://www.youtube-nocookie.com/embed/u4MhTguGOxQ 542 2025-09-27T13:15:08.000Z 2026-10-23T07:33:09.005Z https://longevityharbor.com/en/watch/u4VTFb4awrQ Avoiding, Treating & Curing Cancer | Dr. Alex Marson https://i.ytimg.com/vi/u4VTFb4awrQ/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Show notes: https://go.hubermanlab.com/oBv3wjv Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Alex Marson Lab website: https://www.marsonlab.org Gladstone Institute: https://gladstone.org/people/alex-marson USCF profile: https://profiles.ucsf.edu/alexander.marson Publications: https://gladstone.org/people/alex-marson#publications BlueSky: https://bsky.app/profile/marsonlab.bsky.social LinkedIn: https://www.linkedin.com/in/alex-marson-65483a5 Timestamps 00:00:00 Alex Marson 00:02:21 Diseases & Current Biological Landscape; AI & Computational Tools https://www.youtube-nocookie.com/embed/u4VTFb4awrQ 8833 2026-03-09T12:01:37.000Z 2026-10-23T05:13:04.635Z https://longevityharbor.com/de/watch/u4VTFb4awrQ Avoiding, Treating & Curing Cancer | Dr. Alex Marson https://i.ytimg.com/vi/u4VTFb4awrQ/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Show notes: https://go.hubermanlab.com/oBv3wjv Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Alex Marson Lab website: https://www.marsonlab.org Gladstone Institute: https://gladstone.org/people/alex-marson USCF profile: https://profiles.ucsf.edu/alexander.marson Publications: https://gladstone.org/people/alex-marson#publications BlueSky: https://bsky.app/profile/marsonlab.bsky.social LinkedIn: https://www.linkedin.com/in/alex-marson-65483a5 Timestamps 00:00:00 Alex Marson 00:02:21 Diseases & Current Biological Landscape; AI & Computational Tools https://www.youtube-nocookie.com/embed/u4VTFb4awrQ 8833 2026-03-09T12:01:37.000Z 2026-10-23T05:13:04.635Z https://longevityharbor.com/en/watch/u7WML-w_DmA Fasting Mimicking Diet Cycles - Valter Longo BSRA public lecture 2026 https://i.ytimg.com/vi/u7WML-w_DmA/hqdefault.jpg Professor Valter Longo delivers the British Society for Research on Ageing's (BSRA) 2026 public lecture during the BSRA annual scientific meeting, this year held at Keble College, Oxford. If you want to learn more, see some of our other events , or support our mission at the BSRA https://bsra.org.uk/​ About this recording This recording is provided by the British Society for Research on Ageing (BSRA) for educational and public engagement purposes. The views expressed are those of the speaker, may involve emerging or ongoing research, and do not necessarily represent the position of the BSRA. Discussion of treatments, interventions or health claims should not be interpreted as medical advice or a recommendation by the BSRA, and viewers should seek advice from an appropriately qualified healthcare professional regarding their own health. #ageing #aging #healthspan #UnderstandingAgeing https://www.youtube-nocookie.com/embed/u7WML-w_DmA 2935 2026-09-16T14:49:50.000Z 2026-10-23T07:19:53.293Z https://longevityharbor.com/de/watch/u7WML-w_DmA Fasting Mimicking Diet Cycles - Valter Longo BSRA public lecture 2026 https://i.ytimg.com/vi/u7WML-w_DmA/hqdefault.jpg Professor Valter Longo delivers the British Society for Research on Ageing's (BSRA) 2026 public lecture during the BSRA annual scientific meeting, this year held at Keble College, Oxford. If you want to learn more, see some of our other events , or support our mission at the BSRA https://bsra.org.uk/​ About this recording This recording is provided by the British Society for Research on Ageing (BSRA) for educational and public engagement purposes. The views expressed are those of the speaker, may involve emerging or ongoing research, and do not necessarily represent the position of the BSRA. Discussion of treatments, interventions or health claims should not be interpreted as medical advice or a recommendation by the BSRA, and viewers should seek advice from an appropriately qualified healthcare professional regarding their own health. #ageing #aging #healthspan #UnderstandingAgeing https://www.youtube-nocookie.com/embed/u7WML-w_DmA 2935 2026-09-16T14:49:50.000Z 2026-10-23T07:19:53.293Z https://longevityharbor.com/en/watch/u85pHEfSl0A Creatine Helps More than Muscle 😲#healthylifestyle #longevity https://i.ytimg.com/vi/u85pHEfSl0A/hqdefault.jpg Creatine Helps More than Muscle 😲#healthylifestyle #longevity https://www.youtube-nocookie.com/embed/u85pHEfSl0A 100 2026-06-16T19:25:58.000Z 2026-10-23T06:56:43.255Z https://longevityharbor.com/de/watch/u85pHEfSl0A Creatine Helps More than Muscle 😲#healthylifestyle #longevity https://i.ytimg.com/vi/u85pHEfSl0A/hqdefault.jpg Creatine Helps More than Muscle 😲#healthylifestyle #longevity https://www.youtube-nocookie.com/embed/u85pHEfSl0A 100 2026-06-16T19:25:58.000Z 2026-10-23T06:56:43.255Z https://longevityharbor.com/en/watch/u8ILxR4Jj50 Podcast description: centenarians' protective genes and aging science with Dr. Nir Barzilai https://i.ytimg.com/vi/u8ILxR4Jj50/hqdefault.jpg The description says Dr. Nir Barzilai studies protective genes that delay aging and age-related disease in people over 100, and that the episode discusses drugs, peptides, biological age tests and cell therapies; the video itself was not reviewed. https://www.youtube-nocookie.com/embed/u8ILxR4Jj50 107 2026-10-17T09:00:01.000Z 2026-10-23T04:38:41.132Z https://longevityharbor.com/de/watch/u8ILxR4Jj50 Podcast-Beschreibung: Schutzgene von Hundertjährigen und Alternsforschung mit Dr. Nir Barzilai https://i.ytimg.com/vi/u8ILxR4Jj50/hqdefault.jpg Laut Beschreibung erforscht Dr. Nir Barzilai Schutzgene, die Altern und altersbezogene Krankheiten bei Menschen über 100 verzögern; die Folge behandelt Arzneimittel, Peptide, biologische Alterstests und Zelltherapien. Das Video selbst wurde nicht geprüft. https://www.youtube-nocookie.com/embed/u8ILxR4Jj50 107 2026-10-17T09:00:01.000Z 2026-10-23T04:38:41.132Z https://longevityharbor.com/en/watch/u8N36TO3Q_E Gesunde Ernährung im Alter 40 50 60 + Kampfkunst https://i.ytimg.com/vi/u8N36TO3Q_E/hqdefault.jpg Natürlich gilt dies auch im jüngeren Alter aber viele deutsche beachten ihre Ernährung dabei nicht und am wenigsten ab 40 Wie im Video gesagt habe ich meine Ernährung ab 2009 frei von Industriezucker begonnen und Zucker Versorgung einzig mit Früchten und alle künstlichen Fette verband (Margarine seit Öko Test nur 4 Produkte haben bestanden wie auch Butter reines Fett - Hoch verarbeitetes Weizenmehl TOD ist Zusatzstoffe Geschmackverstärker die keine Zitronensäure sind und gleiches für uns Ungesund sind https://www.youtube.com/@kristallmenschkristallwolf1969 https://www.youtube-nocookie.com/embed/u8N36TO3Q_E 3046 2026-03-15T14:09:46.000Z 2026-10-23T07:20:03.285Z https://longevityharbor.com/de/watch/u8N36TO3Q_E Gesunde Ernährung im Alter 40 50 60 + Kampfkunst https://i.ytimg.com/vi/u8N36TO3Q_E/hqdefault.jpg Natürlich gilt dies auch im jüngeren Alter aber viele deutsche beachten ihre Ernährung dabei nicht und am wenigsten ab 40 Wie im Video gesagt habe ich meine Ernährung ab 2009 frei von Industriezucker begonnen und Zucker Versorgung einzig mit Früchten und alle künstlichen Fette verband (Margarine seit Öko Test nur 4 Produkte haben bestanden wie auch Butter reines Fett - Hoch verarbeitetes Weizenmehl TOD ist Zusatzstoffe Geschmackverstärker die keine Zitronensäure sind und gleiches für uns Ungesund sind https://www.youtube.com/@kristallmenschkristallwolf1969 https://www.youtube-nocookie.com/embed/u8N36TO3Q_E 3046 2026-03-15T14:09:46.000Z 2026-10-23T07:20:03.285Z https://longevityharbor.com/en/watch/u8lng59G4oA Peptide hype examined: TikTok claims, grey-market vials and limited evidence for healthy users https://i.ytimg.com/vi/u8lng59G4oA/hqdefault.jpg In this video description, endocrinologist Jens Brüning separates fact from fiction on peptides: insulin and GLP-1 drugs changed medicine, while injected stacks such as BPC-157, CJC-1295, TB500, GHK-copper and MOTS-c remain a black box, with questions about purity, dosing, tumour risk and immune reactions. https://www.youtube-nocookie.com/embed/u8lng59G4oA 4121 2026-10-09T04:00:07.000Z 2026-10-23T05:04:25.324Z https://longevityharbor.com/de/watch/u8lng59G4oA Peptid-Hype geprüft: TikTok-Behauptungen, Graumarkt-Fläschchen und begrenzte Evidenz für Gesunde https://i.ytimg.com/vi/u8lng59G4oA/hqdefault.jpg In dieser Videobeschreibung trennt Endokrinologe Jens Brüning bei Peptiden Fiktion und Fakten: Insulin und GLP-1-Medikamente veränderten die Medizin, während gespritzte Stacks wie BPC-157, CJC-1295, TB500, GHK-Kupfer und MOTS-c eine Blackbox bleiben, mit Fragen zu Reinheit, Dosierung, Tumorrisiko und Immunreaktionen. https://www.youtube-nocookie.com/embed/u8lng59G4oA 4121 2026-10-09T04:00:07.000Z 2026-10-23T05:04:25.324Z https://longevityharbor.com/en/watch/uA4tuy35pwQ How Policy Will Shape the Future of Longevity — A Conversation with Dylan Livingston https://i.ytimg.com/vi/uA4tuy35pwQ/hqdefault.jpg Can policy shape the future of longevity science? In this episode of Decoding Longevity, Raghav Sehgal and Macsue Jacques speak with Dylan Livingston, founder of the Alliance for Longevity Initiatives. The conversation explores how legislation, advocacy, and regulatory frameworks could determine how quickly longevity therapies reach patients. From the creation of the Congressional Longevity Science Caucus to expanding Right-to-Try access, this episode dives into the growing intersection between aging research and public policy. Watch the full episode and learn more about the policy efforts shaping the future of healthy aging. Alliance for Longevity Initiatives (A4LI) → https://a4li.org/ LongeviPAC → https://www.longevipac.org/ https://www.youtube-nocookie.com/embed/uA4tuy35pwQ 1857 2026-03-26T04:51:28.000Z 2026-10-23T05:25:07.456Z https://longevityharbor.com/de/watch/uA4tuy35pwQ How Policy Will Shape the Future of Longevity — A Conversation with Dylan Livingston https://i.ytimg.com/vi/uA4tuy35pwQ/hqdefault.jpg Can policy shape the future of longevity science? In this episode of Decoding Longevity, Raghav Sehgal and Macsue Jacques speak with Dylan Livingston, founder of the Alliance for Longevity Initiatives. The conversation explores how legislation, advocacy, and regulatory frameworks could determine how quickly longevity therapies reach patients. From the creation of the Congressional Longevity Science Caucus to expanding Right-to-Try access, this episode dives into the growing intersection between aging research and public policy. Watch the full episode and learn more about the policy efforts shaping the future of healthy aging. Alliance for Longevity Initiatives (A4LI) → https://a4li.org/ LongeviPAC → https://www.longevipac.org/ https://www.youtube-nocookie.com/embed/uA4tuy35pwQ 1857 2026-03-26T04:51:28.000Z 2026-10-23T05:25:07.456Z https://longevityharbor.com/en/watch/uB23sVieSiY The Biggest Problems in Longevity Science https://i.ytimg.com/vi/uB23sVieSiY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What does "longevity" really mean? Are biological age tests ready for clinical use? Is rapamycin still the most promising longevity drug? And where do GLP-1 medications fit into the future of healthy aging? In this fireside chat from the Longevity Investors Conference, I discuss some of the biggest questions facing longevity science today—and why separating rigorous evidence from hype is more important than ever. Full video here: https://www.youtube.com/watch?v=Q-P7ryjS_SY Topics include: What longevity really means—and why definitions matter Why I believe today's biological age tests are not ready for clinical decision-making What biomarkers are actually useful today The promise and limitations of rapamycin GLP-1 agonists and their potential effects beyond weight loss Why we need more data on combination longevity therapies What the Dog Aging Project is teaching us about healthy aging Why companion dogs may be the best bridge between laboratory discoveries and human longevity The importance of discovery science beyond the current "hallmarks of aging" How AI can accelerate aging research—but only if it's built on high-quality biological data The field of longevity is advancing rapidly, but meaningful progress requires careful science, healthy skepticism, and a willingness to challenge our own assumptions. My hope is that this conversation helps clarify where the evidence is strongest, where uncertainty remains, and where I believe the greatest opportunities lie. Chapters 00:00 What is longevity? 02:00 Healthspan vs. lifespan vs. "joyspan" 02:55 Why biological age tests don't measure aging 06:00 Should doctors use aging clocks? 09:10 The Dog Aging Project 13:00 Rapamycin: promise and uncertainty 14:20 GLP-1 drugs and combination therapies 15:20 Are the hallmarks of aging enough? 16:40 Why discovery science still matters If you enjoy evidence-based discussions on aging biology, healthspan, and longevity medicine, be sure to subscribe to Longevit https://www.youtube-nocookie.com/embed/uB23sVieSiY 1035 2026-06-27T23:34:22.000Z 2026-10-23T07:19:56.358Z https://longevityharbor.com/de/watch/uB23sVieSiY The Biggest Problems in Longevity Science https://i.ytimg.com/vi/uB23sVieSiY/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@mkaeberlein What does "longevity" really mean? Are biological age tests ready for clinical use? Is rapamycin still the most promising longevity drug? And where do GLP-1 medications fit into the future of healthy aging? In this fireside chat from the Longevity Investors Conference, I discuss some of the biggest questions facing longevity science today—and why separating rigorous evidence from hype is more important than ever. Full video here: https://www.youtube.com/watch?v=Q-P7ryjS_SY Topics include: What longevity really means—and why definitions matter Why I believe today's biological age tests are not ready for clinical decision-making What biomarkers are actually useful today The promise and limitations of rapamycin GLP-1 agonists and their potential effects beyond weight loss Why we need more data on combination longevity therapies What the Dog Aging Project is teaching us about healthy aging Why companion dogs may be the best bridge between laboratory discoveries and human longevity The importance of discovery science beyond the current "hallmarks of aging" How AI can accelerate aging research—but only if it's built on high-quality biological data The field of longevity is advancing rapidly, but meaningful progress requires careful science, healthy skepticism, and a willingness to challenge our own assumptions. My hope is that this conversation helps clarify where the evidence is strongest, where uncertainty remains, and where I believe the greatest opportunities lie. Chapters 00:00 What is longevity? 02:00 Healthspan vs. lifespan vs. "joyspan" 02:55 Why biological age tests don't measure aging 06:00 Should doctors use aging clocks? 09:10 The Dog Aging Project 13:00 Rapamycin: promise and uncertainty 14:20 GLP-1 drugs and combination therapies 15:20 Are the hallmarks of aging enough? 16:40 Why discovery science still matters If you enjoy evidence-based discussions on aging biology, healthspan, and longevity medicine, be sure to subscribe to Longevit https://www.youtube-nocookie.com/embed/uB23sVieSiY 1035 2026-06-27T23:34:22.000Z 2026-10-23T07:19:56.358Z https://longevityharbor.com/en/watch/uB7rCdClLbM Can Couples Sync Their Sleep, Heart Rate and Stress?The Science of Sleeping Beside Someone You Love https://i.ytimg.com/vi/uB7rCdClLbM/hqdefault.jpg Can Couples Sync Their Sleep, Heart Rate and Stress? The Science of Sleeping Beside Someone You Love How Love Shows Up in Your Sleep Data Can couples biologically sync while sleeping? In this episode, we explore the fascinating science of how two people in a close relationship may influence each other’s sleep, stress, heart rhythm, recovery, and nervous system patterns. Sleep is not only an individual event. When couples share a bed, share a room, share emotional stress, or share daily routines, their bodies may begin to respond to each other in subtle ways. One partner’s stress can disturb the other’s sleep. One partner’s calm breathing can help the other relax. Emotional safety can support deeper rest. Conflict can increase nighttime restlessness. Shared routines can align sleep timing. A loving connection can become visible in recovery patterns. This is where wearable health intelligence becomes powerful. With tools like **OXYZEN AI Ring**, couples can begin to understand how relationship quality, sleep timing, stress load, HRV, resting heart rate, and recovery interact. This episode explores: How couples may biologically sync during sleep Why sleeping beside someone can affect the nervous system How emotional safety influences rest and recovery Why stress and conflict can disturb sleep quality How shared bedtime routines improve sleep rhythm Why HRV and resting heart rate may reflect emotional load How wearable rings can reveal hidden couple health patterns Why relationship health is also biological health How couples can use sleep data without blame or control How OXYZEN AI Ring can help decode couple recovery trends A couple is not only two minds in love. It is two nervous systems living together. When one partner is calm, the other may feel safer. When one partner is stressed, the other may sense it. When both sleep poorly, communication may suffer. When both recover well, emotional patience may improve. Sometimes the problem is not lack of love. Sometimes it is poor sleep. High stress. Low https://www.youtube-nocookie.com/embed/uB7rCdClLbM 1387 2026-06-21T06:34:01.000Z 2026-10-23T05:37:56.006Z https://longevityharbor.com/de/watch/uB7rCdClLbM Can Couples Sync Their Sleep, Heart Rate and Stress?The Science of Sleeping Beside Someone You Love https://i.ytimg.com/vi/uB7rCdClLbM/hqdefault.jpg Can Couples Sync Their Sleep, Heart Rate and Stress? The Science of Sleeping Beside Someone You Love How Love Shows Up in Your Sleep Data Can couples biologically sync while sleeping? In this episode, we explore the fascinating science of how two people in a close relationship may influence each other’s sleep, stress, heart rhythm, recovery, and nervous system patterns. Sleep is not only an individual event. When couples share a bed, share a room, share emotional stress, or share daily routines, their bodies may begin to respond to each other in subtle ways. One partner’s stress can disturb the other’s sleep. One partner’s calm breathing can help the other relax. Emotional safety can support deeper rest. Conflict can increase nighttime restlessness. Shared routines can align sleep timing. A loving connection can become visible in recovery patterns. This is where wearable health intelligence becomes powerful. With tools like **OXYZEN AI Ring**, couples can begin to understand how relationship quality, sleep timing, stress load, HRV, resting heart rate, and recovery interact. This episode explores: How couples may biologically sync during sleep Why sleeping beside someone can affect the nervous system How emotional safety influences rest and recovery Why stress and conflict can disturb sleep quality How shared bedtime routines improve sleep rhythm Why HRV and resting heart rate may reflect emotional load How wearable rings can reveal hidden couple health patterns Why relationship health is also biological health How couples can use sleep data without blame or control How OXYZEN AI Ring can help decode couple recovery trends A couple is not only two minds in love. It is two nervous systems living together. When one partner is calm, the other may feel safer. When one partner is stressed, the other may sense it. When both sleep poorly, communication may suffer. When both recover well, emotional patience may improve. Sometimes the problem is not lack of love. Sometimes it is poor sleep. High stress. Low https://www.youtube-nocookie.com/embed/uB7rCdClLbM 1387 2026-06-21T06:34:01.000Z 2026-10-23T05:37:56.006Z https://longevityharbor.com/en/watch/uBJpm1lQrRs Fix Your Circadian Rhythm | Dr. Olivia Walch, PhD https://i.ytimg.com/vi/uBJpm1lQrRs/hqdefault.jpg Why can't I sleep? How do I fix my circadian rhythm? Is blue light really ruining my sleep? Mathematician and sleep scientist Dr. Olivia Walch, PhD, answers all three — and the answers are not what wellness TikTok told you. You've been taught to count your hours. But sleep has a second dimension almost nobody talks about: rhythm. And when your rhythm is off, no amount of time in bed will fix it. In this episode of Sleep Is My Waking Passion, Dr. Alison Kole sits down with Dr. Olivia Walch, PhD — mathematician, sleep scientist, author of Sleep Groove, and CEO of Arcascope, the company behind the circadian health app Clairoe. Olivia studies the biology most of us are unknowingly fighting every single day, and she explains it in a way that finally makes it usable. WHAT YOU'LL LEARN - Why sleep rhythmicity matters as much as sleep duration — and why more hours in bed won't fix a broken rhythm - What light actually does at morning, midday, night, and 3 a.m. — and why the same advice can help one person and hurt another - Why the outdoors can be 100 to 1,000 times brighter than your living room without you noticing - The honest answer on blue light blocking glasses: mechanism, brightness, wavelength, and why 30 minutes of a 24-hour day is a Band-Aid - Red light at night, the IPRGCs in your eye that talk directly to your circadian clock, and what a rat lab actually showed - Meal timing, the clock in your digestive system, and how a "food groove" quiets nighttime hunger without willpower - Why almost everyone who says "I've always been a short sleeper" is wrong — the genetics say 4 in 100,000 - The reason tired brains can't grade their own performance, and why that gap is one of the most under-discussed problems in sleep medicine - The study that finally fixed Olivia's own sleep, and why the secret ingredient was accountability rather than information - How the Clairoe app turns wearable data into personalized light timing for shift workers, travelers, and everyone in between ESSENTIAL VIEWING FOR - Anyone who has se https://www.youtube-nocookie.com/embed/uBJpm1lQrRs 2041 2026-09-11T20:00:25.000Z 2026-10-23T07:33:10.346Z https://longevityharbor.com/de/watch/uBJpm1lQrRs Fix Your Circadian Rhythm | Dr. Olivia Walch, PhD https://i.ytimg.com/vi/uBJpm1lQrRs/hqdefault.jpg Why can't I sleep? How do I fix my circadian rhythm? Is blue light really ruining my sleep? Mathematician and sleep scientist Dr. Olivia Walch, PhD, answers all three — and the answers are not what wellness TikTok told you. You've been taught to count your hours. But sleep has a second dimension almost nobody talks about: rhythm. And when your rhythm is off, no amount of time in bed will fix it. In this episode of Sleep Is My Waking Passion, Dr. Alison Kole sits down with Dr. Olivia Walch, PhD — mathematician, sleep scientist, author of Sleep Groove, and CEO of Arcascope, the company behind the circadian health app Clairoe. Olivia studies the biology most of us are unknowingly fighting every single day, and she explains it in a way that finally makes it usable. WHAT YOU'LL LEARN - Why sleep rhythmicity matters as much as sleep duration — and why more hours in bed won't fix a broken rhythm - What light actually does at morning, midday, night, and 3 a.m. — and why the same advice can help one person and hurt another - Why the outdoors can be 100 to 1,000 times brighter than your living room without you noticing - The honest answer on blue light blocking glasses: mechanism, brightness, wavelength, and why 30 minutes of a 24-hour day is a Band-Aid - Red light at night, the IPRGCs in your eye that talk directly to your circadian clock, and what a rat lab actually showed - Meal timing, the clock in your digestive system, and how a "food groove" quiets nighttime hunger without willpower - Why almost everyone who says "I've always been a short sleeper" is wrong — the genetics say 4 in 100,000 - The reason tired brains can't grade their own performance, and why that gap is one of the most under-discussed problems in sleep medicine - The study that finally fixed Olivia's own sleep, and why the secret ingredient was accountability rather than information - How the Clairoe app turns wearable data into personalized light timing for shift workers, travelers, and everyone in between ESSENTIAL VIEWING FOR - Anyone who has se https://www.youtube-nocookie.com/embed/uBJpm1lQrRs 2041 2026-09-11T20:00:25.000Z 2026-10-23T07:33:10.346Z https://longevityharbor.com/en/watch/uDAmKdjw_d4 Longevity einfach erklärt: 5 Säulen für gesundes Altern https://i.ytimg.com/vi/uDAmKdjw_d4/hqdefault.jpg **Longevity einfach erklärt: Wie kannst du möglichst lange gesund, fit und selbstständig bleiben?** Erfahre, welche fünf Säulen für gesundes Altern wichtig sind und warum Muskeltraining dabei eine besondere Rolle spielt. **Du möchtest deine Fitness langfristig verbessern?** Informiere dich über unsere Trainings- und Beratungsmöglichkeiten bei active – therapie + training: https://active-mosel.de/?utm_source=youtube&utm_medium=video&utm_campaign=longevity_5_saeulen ## Was bedeutet Longevity? Longevity bedeutet Langlebigkeit. Doch entscheidend ist nicht nur, wie lange wir leben, sondern auch, wie gesund, beweglich und selbstständig wir diese Jahre verbringen. In diesem Video erklären wir, warum Longevity weit mehr ist als Nahrungsergänzungsmittel, Eisbäder oder aufwendige Gesundheitsroutinen. Wir beschäftigen uns mit den wissenschaftlichen Grundlagen des gesunden Alterns und zeigen dir, welche Bereiche du selbst beeinflussen kannst. ## Lifespan und Healthspan – was ist der Unterschied? Die Lifespan beschreibt die gesamte Lebensdauer eines Menschen. Die Healthspan bezeichnet die Lebensjahre, die wir bei möglichst guter Gesundheit verbringen. Das Ziel einer gesundheitsorientierten Lebensweise ist deshalb nicht nur eine möglichst hohe Lebenserwartung, sondern vor allem eine möglichst lange Phase körperlicher und geistiger Selbstständigkeit. ## Die 5 Säulen für gesundes Altern **1. Bewegung und Muskeltraining** Unsere Muskulatur ist nicht nur für Kraft und Bewegung wichtig. Sie spielt auch eine wesentliche Rolle im Stoffwechsel. Regelmäßiges Krafttraining kann helfen, Muskelmasse, körperliche Leistungsfähigkeit und Selbstständigkeit im Alter zu erhalten. **2. Ernährung und Stoffwechsel** Eine ausgewogene Ernährung und langfristig sinnvolle Gewohnheiten sind wichtiger als kurzfristige Diäten oder einzelne vermeintliche Superfoods. **3. Schlaf und Regeneration** Ausreichender Schlaf unterstützt zahlreiche körperliche und geistige Regenerationsprozesse. Auch Stressmanagement gehört zu einer nachhaltigen G https://www.youtube-nocookie.com/embed/uDAmKdjw_d4 398 2026-10-16T08:48:35.000Z 2026-10-22T17:43:36.028Z https://longevityharbor.com/de/watch/uDAmKdjw_d4 Longevity einfach erklärt: 5 Säulen für gesundes Altern https://i.ytimg.com/vi/uDAmKdjw_d4/hqdefault.jpg **Longevity einfach erklärt: Wie kannst du möglichst lange gesund, fit und selbstständig bleiben?** Erfahre, welche fünf Säulen für gesundes Altern wichtig sind und warum Muskeltraining dabei eine besondere Rolle spielt. **Du möchtest deine Fitness langfristig verbessern?** Informiere dich über unsere Trainings- und Beratungsmöglichkeiten bei active – therapie + training: https://active-mosel.de/?utm_source=youtube&utm_medium=video&utm_campaign=longevity_5_saeulen ## Was bedeutet Longevity? Longevity bedeutet Langlebigkeit. Doch entscheidend ist nicht nur, wie lange wir leben, sondern auch, wie gesund, beweglich und selbstständig wir diese Jahre verbringen. In diesem Video erklären wir, warum Longevity weit mehr ist als Nahrungsergänzungsmittel, Eisbäder oder aufwendige Gesundheitsroutinen. Wir beschäftigen uns mit den wissenschaftlichen Grundlagen des gesunden Alterns und zeigen dir, welche Bereiche du selbst beeinflussen kannst. ## Lifespan und Healthspan – was ist der Unterschied? Die Lifespan beschreibt die gesamte Lebensdauer eines Menschen. Die Healthspan bezeichnet die Lebensjahre, die wir bei möglichst guter Gesundheit verbringen. Das Ziel einer gesundheitsorientierten Lebensweise ist deshalb nicht nur eine möglichst hohe Lebenserwartung, sondern vor allem eine möglichst lange Phase körperlicher und geistiger Selbstständigkeit. ## Die 5 Säulen für gesundes Altern **1. Bewegung und Muskeltraining** Unsere Muskulatur ist nicht nur für Kraft und Bewegung wichtig. Sie spielt auch eine wesentliche Rolle im Stoffwechsel. Regelmäßiges Krafttraining kann helfen, Muskelmasse, körperliche Leistungsfähigkeit und Selbstständigkeit im Alter zu erhalten. **2. Ernährung und Stoffwechsel** Eine ausgewogene Ernährung und langfristig sinnvolle Gewohnheiten sind wichtiger als kurzfristige Diäten oder einzelne vermeintliche Superfoods. **3. Schlaf und Regeneration** Ausreichender Schlaf unterstützt zahlreiche körperliche und geistige Regenerationsprozesse. Auch Stressmanagement gehört zu einer nachhaltigen G https://www.youtube-nocookie.com/embed/uDAmKdjw_d4 398 2026-10-16T08:48:35.000Z 2026-10-22T17:43:36.028Z https://longevityharbor.com/en/watch/uDGl8vTfYUI Dr William Li Inform Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 https://i.ytimg.com/vi/uDGl8vTfYUI/hqdefault.jpg #DrWilliamLi #FoodAsMedicine #MuscleBuilding #HealthyAging #NutritionOver60 #Sarcopenia #LongevityDiet Dr William Li Inform | Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 Description: What if the secret to rebuilding muscle after 60 isn’t eggs or protein powder — but simple, affordable foods hiding in your kitchen? 💪 In this inspiring science-based talk, Dr. William Li reveals the overlooked plant proteins proven to restore muscle strength, boost metabolism, and slow aging — even in your 70s and 80s. Discover how foods like beans, lentils, soy, and other natural sources can activate your body’s own stem cells, improve circulation, and support long-term vitality — all backed by cutting-edge nutritional research. ✅ How to reverse muscle loss naturally (sarcopenia) ✅ The low-cost proteins that outperform eggs ✅ How food truly works as medicine to rebuild your body from within Dr. Li breaks down the science in simple, practical terms so you can take action today — no powders, no gimmicks, just real food and real results. 🌿 👉 Watch till the end — one small change in your kitchen could transform your strength, energy, and longevity! 🕒 Timestamps with Emojis 00:00 – Intro: Why we lose muscle as we age 🧓 01:25 – The myth about eggs and protein 🥚 03:10 – How aging affects muscle regeneration 🔬 05:05 – The cheap superfood that rebuilds muscle 💪 07:40 – What science says about plant-based proteins 🧠 09:55 – Amino acids and stem cell activation 🌱 12:15 – Real-life results: seniors gaining muscle naturally 🙌 14:30 – How this food improves metabolism and blood flow ❤️ 16:50 – Simple ways to include it daily 🍲 19:10 – Dr. Li’s final advice on food as medicine 🩺 21:30 – Closing thoughts & motivation 🌟 🔑 Keywords muscle building foods after 60, cheap protein sources, Dr William Li diet, best foods for muscle growth, sarcopenia prevention, muscle recovery foods, plant protein vs eggs, longevity nutrition, anti-aging diet, rebuild muscle naturally, protein for seniors, affordable high protein fo https://www.youtube-nocookie.com/embed/uDGl8vTfYUI 1319 2026-10-22T12:45:02.000Z 2026-10-23T07:33:05.875Z https://longevityharbor.com/de/watch/uDGl8vTfYUI Dr William Li Inform Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 https://i.ytimg.com/vi/uDGl8vTfYUI/hqdefault.jpg #DrWilliamLi #FoodAsMedicine #MuscleBuilding #HealthyAging #NutritionOver60 #Sarcopenia #LongevityDiet Dr William Li Inform | Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 Description: What if the secret to rebuilding muscle after 60 isn’t eggs or protein powder — but simple, affordable foods hiding in your kitchen? 💪 In this inspiring science-based talk, Dr. William Li reveals the overlooked plant proteins proven to restore muscle strength, boost metabolism, and slow aging — even in your 70s and 80s. Discover how foods like beans, lentils, soy, and other natural sources can activate your body’s own stem cells, improve circulation, and support long-term vitality — all backed by cutting-edge nutritional research. ✅ How to reverse muscle loss naturally (sarcopenia) ✅ The low-cost proteins that outperform eggs ✅ How food truly works as medicine to rebuild your body from within Dr. Li breaks down the science in simple, practical terms so you can take action today — no powders, no gimmicks, just real food and real results. 🌿 👉 Watch till the end — one small change in your kitchen could transform your strength, energy, and longevity! 🕒 Timestamps with Emojis 00:00 – Intro: Why we lose muscle as we age 🧓 01:25 – The myth about eggs and protein 🥚 03:10 – How aging affects muscle regeneration 🔬 05:05 – The cheap superfood that rebuilds muscle 💪 07:40 – What science says about plant-based proteins 🧠 09:55 – Amino acids and stem cell activation 🌱 12:15 – Real-life results: seniors gaining muscle naturally 🙌 14:30 – How this food improves metabolism and blood flow ❤️ 16:50 – Simple ways to include it daily 🍲 19:10 – Dr. Li’s final advice on food as medicine 🩺 21:30 – Closing thoughts & motivation 🌟 🔑 Keywords muscle building foods after 60, cheap protein sources, Dr William Li diet, best foods for muscle growth, sarcopenia prevention, muscle recovery foods, plant protein vs eggs, longevity nutrition, anti-aging diet, rebuild muscle naturally, protein for seniors, affordable high protein fo https://www.youtube-nocookie.com/embed/uDGl8vTfYUI 1319 2026-10-22T12:45:02.000Z 2026-10-23T07:33:05.875Z https://longevityharbor.com/en/watch/uFTpOriY7Bk Dr. Satchin Panda: The Secret of Fasting to Live Longer https://i.ytimg.com/vi/uFTpOriY7Bk/hqdefault.jpg #intermittentfasting #longevity #caloricrestriction #metabolism #health #biohacking this video, we explore the deep science behind intermittent fasting and how the timing of your meals directly affects your health and longevity. We discuss the true difference between being in a "fed state" and fasting, and how even small amounts of food can halt the body fat burning process. Furthermore, we analyze revealing studies on caloric restriction: research shows that mice subjected to caloric restriction during their normal active cycle can live up to 35% longer compared to the control group. The video also clarifies confusing media interpretations about feeding windows, showing that restricting meal times goes far beyond simple short-term weight loss, profoundly impacting life expectancy and metabolic regulation. Understand once and for all if eating late at night impairs your daily energy and what actually breaks your fast. Watch to optimize your routine and improve your quality of life! https://www.youtube-nocookie.com/embed/uFTpOriY7Bk 1380 2026-08-02T13:03:13.000Z 2026-10-23T07:07:07.275Z https://longevityharbor.com/de/watch/uFTpOriY7Bk Dr. Satchin Panda: The Secret of Fasting to Live Longer https://i.ytimg.com/vi/uFTpOriY7Bk/hqdefault.jpg #intermittentfasting #longevity #caloricrestriction #metabolism #health #biohacking this video, we explore the deep science behind intermittent fasting and how the timing of your meals directly affects your health and longevity. We discuss the true difference between being in a "fed state" and fasting, and how even small amounts of food can halt the body fat burning process. Furthermore, we analyze revealing studies on caloric restriction: research shows that mice subjected to caloric restriction during their normal active cycle can live up to 35% longer compared to the control group. The video also clarifies confusing media interpretations about feeding windows, showing that restricting meal times goes far beyond simple short-term weight loss, profoundly impacting life expectancy and metabolic regulation. Understand once and for all if eating late at night impairs your daily energy and what actually breaks your fast. Watch to optimize your routine and improve your quality of life! https://www.youtube-nocookie.com/embed/uFTpOriY7Bk 1380 2026-08-02T13:03:13.000Z 2026-10-23T07:07:07.275Z https://longevityharbor.com/en/watch/uG1EESkr5vY Fasten-Geheimnis: Mehr Energie & Muskeln! (So geht's richtig!) https://i.ytimg.com/vi/uG1EESkr5vY/hqdefault.jpg Entdecke, wie **Fasten** deine Muskelgesundheit und Langlebigkeit fördert! Wir erklären den metabolischen Schalter, Muskelspareffekte und wie du richtig fastest. Vermeide Energietiefs und erreiche maximale Ketose. Werde Teil unserer Telegram-Gruppe für exklusive Inhalte! #Fasten #Muskelgesundheit #Langlebigkeit #MetabolischerSchalter #Ketose #Ernährung #Gesundheit #Wohlbefinden #TelegramGruppe #Energietief https://www.youtube-nocookie.com/embed/uG1EESkr5vY 102 2025-05-02T08:45:38.000Z 2026-10-22T17:43:37.685Z https://longevityharbor.com/de/watch/uG1EESkr5vY Fasten-Geheimnis: Mehr Energie & Muskeln! (So geht's richtig!) https://i.ytimg.com/vi/uG1EESkr5vY/hqdefault.jpg Entdecke, wie **Fasten** deine Muskelgesundheit und Langlebigkeit fördert! Wir erklären den metabolischen Schalter, Muskelspareffekte und wie du richtig fastest. Vermeide Energietiefs und erreiche maximale Ketose. Werde Teil unserer Telegram-Gruppe für exklusive Inhalte! #Fasten #Muskelgesundheit #Langlebigkeit #MetabolischerSchalter #Ketose #Ernährung #Gesundheit #Wohlbefinden #TelegramGruppe #Energietief https://www.youtube-nocookie.com/embed/uG1EESkr5vY 102 2025-05-02T08:45:38.000Z 2026-10-22T17:43:37.685Z https://longevityharbor.com/en/watch/uGNLrWxsTiw How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick https://i.ytimg.com/vi/uGNLrWxsTiw/hqdefault.jpg This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea: You don't have to move mountains to make a big impact on aging. Starting with a few key areas of focus (vitamin D, magnesium, omega-3s, and vigorous exercise) can make a big difference. Thanks @A4MEvents for having me! *Get the 9-page Cognitive Enhancement Blueprint:* https://bdnfprotocols.com/ *CHAPTERS:* (01:38) Vitamin D (05:58) How vitamin D deficiency affects mortality risk (09:24) Optimal vitamin D levels & supplementation (11:10) Why magnesium deficiency impairs DNA damage repair (14:50) Dangers of inadequate omega-3 intake (17:07) The correct omega-3 index level (21:32) How to correct vitamin D, omega-3, & magnesium inadequacies (23:17) Vigorous exercise is the best longevity drug (24:50) How increasing VO2 max affects life expectancy (29:36) Protocols for increasing VO2 max (32:27) How to measure VO2 max (33:34) What it takes to reverse 20 years of heart aging (36:31) Blood pressure benefits of vigorous exercise (37:48) The BDNF brain benefits of vigorous exercise (40:58) How vigorous exercise improves focus & attention (42:11) Exercise protocols for maximizing BDNF (43:13) Anti-cancer effects of vigorous exercise (45:30) Exercise snacks ​ EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/micronutrients-exercise-ameliorate-aging?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/086-how-micronutrients-exercise-ameliorate-aging-dr/id818198322?i=1000648204449 Spotify: https://open.spotify.com/episode/10VXKSmTQj2ZbAQrPylM24?si=1380eccf28d24dcc RSS: https://podcast.foundmyfitness.com/rss.xml Just Me playlist: https://www.youtube.com/play https://www.youtube-nocookie.com/embed/uGNLrWxsTiw 3141 2024-03-06T16:00:06.000Z 2026-10-22T17:24:38.505Z https://longevityharbor.com/de/watch/uGNLrWxsTiw How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick https://i.ytimg.com/vi/uGNLrWxsTiw/hqdefault.jpg This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea: You don't have to move mountains to make a big impact on aging. Starting with a few key areas of focus (vitamin D, magnesium, omega-3s, and vigorous exercise) can make a big difference. Thanks @A4MEvents for having me! *Get the 9-page Cognitive Enhancement Blueprint:* https://bdnfprotocols.com/ *CHAPTERS:* (01:38) Vitamin D (05:58) How vitamin D deficiency affects mortality risk (09:24) Optimal vitamin D levels & supplementation (11:10) Why magnesium deficiency impairs DNA damage repair (14:50) Dangers of inadequate omega-3 intake (17:07) The correct omega-3 index level (21:32) How to correct vitamin D, omega-3, & magnesium inadequacies (23:17) Vigorous exercise is the best longevity drug (24:50) How increasing VO2 max affects life expectancy (29:36) Protocols for increasing VO2 max (32:27) How to measure VO2 max (33:34) What it takes to reverse 20 years of heart aging (36:31) Blood pressure benefits of vigorous exercise (37:48) The BDNF brain benefits of vigorous exercise (40:58) How vigorous exercise improves focus & attention (42:11) Exercise protocols for maximizing BDNF (43:13) Anti-cancer effects of vigorous exercise (45:30) Exercise snacks ​ EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/micronutrients-exercise-ameliorate-aging?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/086-how-micronutrients-exercise-ameliorate-aging-dr/id818198322?i=1000648204449 Spotify: https://open.spotify.com/episode/10VXKSmTQj2ZbAQrPylM24?si=1380eccf28d24dcc RSS: https://podcast.foundmyfitness.com/rss.xml Just Me playlist: https://www.youtube.com/play https://www.youtube-nocookie.com/embed/uGNLrWxsTiw 3141 2024-03-06T16:00:06.000Z 2026-10-22T17:24:38.505Z https://longevityharbor.com/en/watch/uHRSMzNdOi8 Review: Opposing and Synergistic Roles of Cellular Senescence and Stemness https://i.ytimg.com/vi/uHRSMzNdOi8/hqdefault.jpg A review published May 30, 2026, describes senescence and stemness as opposing yet homeostatic forces, with synergy mainly in cancer. https://www.youtube-nocookie.com/embed/uHRSMzNdOi8 93 2026-06-29T14:42:09.000Z 2026-10-22T23:42:19.870Z https://longevityharbor.com/de/watch/uHRSMzNdOi8 Review: Gegenläufige und synergistische Rollen von zellulärer Seneszenz und Stammzellcharakter https://i.ytimg.com/vi/uHRSMzNdOi8/hqdefault.jpg Ein am 30. Mai 2026 veröffentlichtes Review beschreibt Seneszenz und Stammzellcharakter als gegenläufige, aber homöostatische Kräfte, mit Synergie vor allem bei Krebs. https://www.youtube-nocookie.com/embed/uHRSMzNdOi8 93 2026-06-29T14:42:09.000Z 2026-10-22T23:42:19.870Z https://longevityharbor.com/en/watch/uK3hXXaXr-4 Video description: biological age clocks, lifestyle factors and drug research https://i.ytimg.com/vi/uK3hXXaXr-4/hqdefault.jpg The description says the video explains how scientists measure biological versus chronological age, what epigenetic clocks predict, which lifestyle factors are linked to faster or slower aging, and why metformin and rapamycin are not yet established anti-aging interventions. https://www.youtube-nocookie.com/embed/uK3hXXaXr-4 3239 2026-08-20T22:00:01.000Z 2026-10-22T22:54:07.047Z https://longevityharbor.com/de/watch/uK3hXXaXr-4 Videobeschreibung: biologische Altersuhren, Lebensstilfaktoren und Arzneimittelforschung https://i.ytimg.com/vi/uK3hXXaXr-4/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Wissenschaftler biologisches und chronologisches Alter messen, was epigenetische Uhren vorhersagen, welche Lebensstilfaktoren mit schnellerem oder langsamerem Altern zusammenhängen und warum Metformin und Rapamycin noch keine etablierten Anti-Aging-Interventionen sind. https://www.youtube-nocookie.com/embed/uK3hXXaXr-4 3239 2026-08-20T22:00:01.000Z 2026-10-22T22:54:07.047Z https://longevityharbor.com/en/watch/uKAscTpNbXE Exploring the Science of Aging and Longevity by Suramya at Zugrama Longevity Week https://i.ytimg.com/vi/uKAscTpNbXE/hqdefault.jpg The session provided a comprehensive overview of aging, longevity research, and the latest advancements in the field. Suramya structured the talk into four key areas: 1. Introduction to Longevity Science - Defined longevity medicine and its interdisciplinary nature, covering geroscience (the biology of aging), biomarkers, and therapeutic development. - Highlighted the WHO's "Decade of Healthy Aging" initiative, emphasizing the global shift toward an aging population and the importance of maintaining functional and intrinsic capacity (e.g., mobility, cognition, independence) in older adults. 2. Markers of Aging - Discussed the hallmarks of aging, including telomere shortening, genomic instability, epigenetic changes, mitochondrial dysfunction, and cellular senescence (cells that stop dividing but remain metabolically active). - Explained how these markers contribute to age-related diseases and systemic decline. 3. Targeting Aging for Therapeutics - Explored strategies like senolytics (drugs that eliminate senescent cells), lifestyle interventions (diet, exercise, sleep), and emerging therapies such as CAR T-cell therapy and cellular reprogramming. - Stressed the need for personalized approaches due to heterogeneity in aging across individuals and populations. 4. Future of Longevity Research - Highlighted large-scale global studies (e.g., UK Biobank, Longitudinal Aging Study in India) and the role of AI in biomarker discovery and drug development. - Emphasized gaps in research, such as the lack of Indian-specific health data and the need for cross-disciplinary collaboration between longevity science and lifestyle medicine. Key Takeaways: - Aging is driven by interconnected biological processes at molecular, cellular, and systemic levels. - Interventions like reducing inflammation, optimizing sleep, and maintaining gut health can promote healthy aging. - Cutting-edge therapies (e.g., senolytics, stem cell treatments) hold promise but require further validat https://www.youtube-nocookie.com/embed/uKAscTpNbXE 5763 2025-04-26T11:09:15.000Z 2026-10-22T17:43:40.202Z https://longevityharbor.com/de/watch/uKAscTpNbXE Exploring the Science of Aging and Longevity by Suramya at Zugrama Longevity Week https://i.ytimg.com/vi/uKAscTpNbXE/hqdefault.jpg The session provided a comprehensive overview of aging, longevity research, and the latest advancements in the field. Suramya structured the talk into four key areas: 1. Introduction to Longevity Science - Defined longevity medicine and its interdisciplinary nature, covering geroscience (the biology of aging), biomarkers, and therapeutic development. - Highlighted the WHO's "Decade of Healthy Aging" initiative, emphasizing the global shift toward an aging population and the importance of maintaining functional and intrinsic capacity (e.g., mobility, cognition, independence) in older adults. 2. Markers of Aging - Discussed the hallmarks of aging, including telomere shortening, genomic instability, epigenetic changes, mitochondrial dysfunction, and cellular senescence (cells that stop dividing but remain metabolically active). - Explained how these markers contribute to age-related diseases and systemic decline. 3. Targeting Aging for Therapeutics - Explored strategies like senolytics (drugs that eliminate senescent cells), lifestyle interventions (diet, exercise, sleep), and emerging therapies such as CAR T-cell therapy and cellular reprogramming. - Stressed the need for personalized approaches due to heterogeneity in aging across individuals and populations. 4. Future of Longevity Research - Highlighted large-scale global studies (e.g., UK Biobank, Longitudinal Aging Study in India) and the role of AI in biomarker discovery and drug development. - Emphasized gaps in research, such as the lack of Indian-specific health data and the need for cross-disciplinary collaboration between longevity science and lifestyle medicine. Key Takeaways: - Aging is driven by interconnected biological processes at molecular, cellular, and systemic levels. - Interventions like reducing inflammation, optimizing sleep, and maintaining gut health can promote healthy aging. - Cutting-edge therapies (e.g., senolytics, stem cell treatments) hold promise but require further validat https://www.youtube-nocookie.com/embed/uKAscTpNbXE 5763 2025-04-26T11:09:15.000Z 2026-10-22T17:43:40.202Z https://longevityharbor.com/en/watch/uLSVbh16rzE 2026 Geromedicine Conference | Ms Denise Teo, Chi Longevity https://i.ytimg.com/vi/uLSVbh16rzE/hqdefault.jpg Watch the presentation by Ms Denise Teo, Senior Dietitian at Chi Longevity, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores how biomarkers of ageing may be integrated into the assessment and personalisation of supplement prescribing. Ms Teo discusses the potential role of ageing-related biomarkers in informing nutritional strategies, supporting more individualised recommendations, and guiding conversations around healthy longevity and healthspan. The presentation also highlights the importance of using evidence-based approaches when translating biomarker information into practical nutrition and supplementation decisions. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore innovative, evidence-informed approaches to improving healthspan and promoting healthy longevity. #Geromedicine #HealthyLongevity #LongevityMedicine #AgeingResearch #BiomarkersOfAgeing #Nutrition #Supplementation #Healthspan #NUSMedicine https://www.youtube-nocookie.com/embed/uLSVbh16rzE 774 2026-08-26T08:07:26.000Z 2026-10-23T04:05:46.202Z https://longevityharbor.com/de/watch/uLSVbh16rzE 2026 Geromedicine Conference | Ms Denise Teo, Chi Longevity https://i.ytimg.com/vi/uLSVbh16rzE/hqdefault.jpg Watch the presentation by Ms Denise Teo, Senior Dietitian at Chi Longevity, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This presentation explores how biomarkers of ageing may be integrated into the assessment and personalisation of supplement prescribing. Ms Teo discusses the potential role of ageing-related biomarkers in informing nutritional strategies, supporting more individualised recommendations, and guiding conversations around healthy longevity and healthspan. The presentation also highlights the importance of using evidence-based approaches when translating biomarker information into practical nutrition and supplementation decisions. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore innovative, evidence-informed approaches to improving healthspan and promoting healthy longevity. #Geromedicine #HealthyLongevity #LongevityMedicine #AgeingResearch #BiomarkersOfAgeing #Nutrition #Supplementation #Healthspan #NUSMedicine https://www.youtube-nocookie.com/embed/uLSVbh16rzE 774 2026-08-26T08:07:26.000Z 2026-10-23T04:05:46.202Z https://longevityharbor.com/en/watch/uP9NybfW6Go 3 POWERFUL Creatine Benefits Beyond Muscle https://i.ytimg.com/vi/uP9NybfW6Go/hqdefault.jpg Most people think creatine only builds muscle, but the research shows this molecule supports brain health, heart function, and methylation in ways that rarely make it into the conversation. In this video, I break down the science behind creatine monohydrate, how it fuels cellular energy through phosphocreatine, and why it may benefit cognition, cardiac health, and patients with MTHFR variants. Learn the right form to take, proper dosing, and the truth behind the kidney concern. ____________________________ CHAPTERS 00:00 Creatine Benefits Beyond Muscle 00:41 How Creatine Works in the Body 02:22 Creatine for Brain Health and Cognition 03:46 Creatine for Heart Health 04:27 Creatine Methylation and MTHFR 05:43 Which Form of Creatine Actually Works 06:34 Dosing, Loading and Timing 08:12 The Kidney Question Answered ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting yo https://www.youtube-nocookie.com/embed/uP9NybfW6Go 663 2026-07-12T13:00:11.000Z 2026-10-23T08:30:03.330Z https://longevityharbor.com/de/watch/uP9NybfW6Go 3 POWERFUL Creatine Benefits Beyond Muscle https://i.ytimg.com/vi/uP9NybfW6Go/hqdefault.jpg Most people think creatine only builds muscle, but the research shows this molecule supports brain health, heart function, and methylation in ways that rarely make it into the conversation. In this video, I break down the science behind creatine monohydrate, how it fuels cellular energy through phosphocreatine, and why it may benefit cognition, cardiac health, and patients with MTHFR variants. Learn the right form to take, proper dosing, and the truth behind the kidney concern. ____________________________ CHAPTERS 00:00 Creatine Benefits Beyond Muscle 00:41 How Creatine Works in the Body 02:22 Creatine for Brain Health and Cognition 03:46 Creatine for Heart Health 04:27 Creatine Methylation and MTHFR 05:43 Which Form of Creatine Actually Works 06:34 Dosing, Loading and Timing 08:12 The Kidney Question Answered ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting yo https://www.youtube-nocookie.com/embed/uP9NybfW6Go 663 2026-07-12T13:00:11.000Z 2026-10-23T08:30:03.330Z https://longevityharbor.com/en/watch/uPagbVAMKZo Healthy aging – Was gibt es Neues vom Chef des Buck Instituts Eric Verdin? https://i.ytimg.com/vi/uPagbVAMKZo/hqdefault.jpg Sponsor dieser Folge ist Kaneka Erfahre hier mehr: https://www.kaneka-ubiquinol.com/ Wir danken Kaneka für die Unterstützung. Die Podcast-Inhalte bleiben aber stets unabhängig, das ist uns wichtig. ____________________________________________________________________________________________ Heute spreche ich mit Professor Eric Verdin, einem der weltweit führenden Altersforscher und Präsidenten des Buck Institute for Research on Aging. Wir sprechen über nichts Geringeres als die Zukunft der Medizin: Wie KI, komplexe Biomarker und präventive Diagnostik unsere Gesundheit revolutionieren könnten – lange bevor Krankheiten entstehen. Eric gibt Einblicke in die PATH-Studie, diskutiert die Potenziale von Ketonkörpern gegen Alzheimer und erklärt, warum GLP-1-Rezeptor-Agonisten als erste globale Anti-Aging-Medikamente gelten könnten. Wissenschaft zum Staunen – verständlich und mitreißend erklärt. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie können KI und Big Data die präventive Medizin revolutionieren? - Warum sind klassische Blutwerte nicht mehr ausreichend für eine moderne Gesundheitsdiagnostik? - Wie lassen sich Herzinfarkt und Alzheimer schon 15 Jahre im Voraus vorhersagen? - Was macht Ketonkörper und Ketoneester zu potenziellen Schutzfaktoren gegen Demenz? - Sind ketogene Diäten alltagstauglich – oder braucht es neue Wege zur Ketose? - Könnten GLP-1-Rezeptor-Agonisten wie Ozempic das erste echte Anti-Aging-Medikament sein? - Warum könnte die Insulinsensitivität der Schlüssel zur Lebensverlängerung sein? - Sind Mäuse als Modellorganismen für die Alternsforschung noch zeitgemäß – oder brauchen wir mehr Humanstudien? - Welche Bedeutung haben Biomarker des Alterns für personalisierte Medizin? - Weshalb wird chronische Entzündung als zentrales Kennzeichen des Alterns angesehen? - Welche Rolle spielt das Immunsystem beim biologischen Altern – und wie können wir es gezielt unterstützen? - Warum ist die Kommunikation wissenschaftlicher Erkenntnisse heute wichtiger denn je? Weitere Infor https://www.youtube-nocookie.com/embed/uPagbVAMKZo 2276 2025-07-25T04:59:32.000Z 2026-10-22T17:43:39.278Z https://longevityharbor.com/de/watch/uPagbVAMKZo Healthy aging – Was gibt es Neues vom Chef des Buck Instituts Eric Verdin? https://i.ytimg.com/vi/uPagbVAMKZo/hqdefault.jpg Sponsor dieser Folge ist Kaneka Erfahre hier mehr: https://www.kaneka-ubiquinol.com/ Wir danken Kaneka für die Unterstützung. Die Podcast-Inhalte bleiben aber stets unabhängig, das ist uns wichtig. ____________________________________________________________________________________________ Heute spreche ich mit Professor Eric Verdin, einem der weltweit führenden Altersforscher und Präsidenten des Buck Institute for Research on Aging. Wir sprechen über nichts Geringeres als die Zukunft der Medizin: Wie KI, komplexe Biomarker und präventive Diagnostik unsere Gesundheit revolutionieren könnten – lange bevor Krankheiten entstehen. Eric gibt Einblicke in die PATH-Studie, diskutiert die Potenziale von Ketonkörpern gegen Alzheimer und erklärt, warum GLP-1-Rezeptor-Agonisten als erste globale Anti-Aging-Medikamente gelten könnten. Wissenschaft zum Staunen – verständlich und mitreißend erklärt. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie können KI und Big Data die präventive Medizin revolutionieren? - Warum sind klassische Blutwerte nicht mehr ausreichend für eine moderne Gesundheitsdiagnostik? - Wie lassen sich Herzinfarkt und Alzheimer schon 15 Jahre im Voraus vorhersagen? - Was macht Ketonkörper und Ketoneester zu potenziellen Schutzfaktoren gegen Demenz? - Sind ketogene Diäten alltagstauglich – oder braucht es neue Wege zur Ketose? - Könnten GLP-1-Rezeptor-Agonisten wie Ozempic das erste echte Anti-Aging-Medikament sein? - Warum könnte die Insulinsensitivität der Schlüssel zur Lebensverlängerung sein? - Sind Mäuse als Modellorganismen für die Alternsforschung noch zeitgemäß – oder brauchen wir mehr Humanstudien? - Welche Bedeutung haben Biomarker des Alterns für personalisierte Medizin? - Weshalb wird chronische Entzündung als zentrales Kennzeichen des Alterns angesehen? - Welche Rolle spielt das Immunsystem beim biologischen Altern – und wie können wir es gezielt unterstützen? - Warum ist die Kommunikation wissenschaftlicher Erkenntnisse heute wichtiger denn je? Weitere Infor https://www.youtube-nocookie.com/embed/uPagbVAMKZo 2276 2025-07-25T04:59:32.000Z 2026-10-22T17:43:39.278Z https://longevityharbor.com/en/watch/uQ0dJpbCHIw Sleep More, Eat Less: 270 Fewer Calories a Day? https://i.ytimg.com/vi/uQ0dJpbCHIw/hqdefault.jpg Can more sleep make you eat less? A University of Chicago sleep extension study put chronic short sleepers to bed earlier — and they ate 270 fewer calories a day and lost weight, no diet, no tracking. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's the one thing you always reach for when you're running on no sleep? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694 Chapters: 0:00 Sleep Less Eat More? 2:53 New Data 7:32 Fix Your System ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Fix Your Body Clock - https://youtu.be/V8gSJXX45DE How Sleep Cleans Your Brain - https://youtu.be/6NO6q9Pbi3E Shift Work Health Help - https://youtu.be/XyoAW9QhEtM Poor Sleep Ages Your Brain - https://youtu.be/q1tZrT60_7I My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not pro https://www.youtube-nocookie.com/embed/uQ0dJpbCHIw 660 2026-06-26T12:17:11.000Z 2026-10-23T06:56:43.156Z https://longevityharbor.com/de/watch/uQ0dJpbCHIw Sleep More, Eat Less: 270 Fewer Calories a Day? https://i.ytimg.com/vi/uQ0dJpbCHIw/hqdefault.jpg Can more sleep make you eat less? A University of Chicago sleep extension study put chronic short sleepers to bed earlier — and they ate 270 fewer calories a day and lost weight, no diet, no tracking. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's the one thing you always reach for when you're running on no sleep? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694 Chapters: 0:00 Sleep Less Eat More? 2:53 New Data 7:32 Fix Your System ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Fix Your Body Clock - https://youtu.be/V8gSJXX45DE How Sleep Cleans Your Brain - https://youtu.be/6NO6q9Pbi3E Shift Work Health Help - https://youtu.be/XyoAW9QhEtM Poor Sleep Ages Your Brain - https://youtu.be/q1tZrT60_7I My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Xad 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not pro https://www.youtube-nocookie.com/embed/uQ0dJpbCHIw 660 2026-06-26T12:17:11.000Z 2026-10-23T06:56:43.156Z https://longevityharbor.com/en/watch/uQ94X9CRUAU Metabolic Health: The key to Longevity | Dr. Arvinder Soin https://i.ytimg.com/vi/uQ94X9CRUAU/hqdefault.jpg In this talk, Dr. Arvinder Soin, Chairman, Medanta, explains why metabolic health sits at the very core of longevity and healthspan. Drawing from decades of clinical experience, he reframes aging not as an inevitable decline, but as a largely modifiable process driven by how well our bodies manage energy. Dr. Soin walks through what true metabolic health means at both the systemic and cellular levels, highlighting the central role of the liver as the body’s metabolic command centre. He discusses key markers such as glucose regulation, insulin sensitivity, lipid balance, visceral fat, inflammation, liver health, and mitochondrial function, and explains how early metabolic dysfunction often precedes chronic disease by a decade or more. The talk connects poor metabolic health to conditions such as diabetes, cardiovascular disease, fatty liver disease, neurodegeneration, and cancer, emphasizing that fatty liver is often an early warning sign of deeper systemic decline. 🔔 Subscribe for more talks and discussions from RISE 2025 on longevity, healthspan, and the future of healthcare. More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/uQ94X9CRUAU 1248 2025-12-19T10:54:17.000Z 2026-10-23T05:13:04.013Z https://longevityharbor.com/de/watch/uQ94X9CRUAU Metabolic Health: The key to Longevity | Dr. Arvinder Soin https://i.ytimg.com/vi/uQ94X9CRUAU/hqdefault.jpg In this talk, Dr. Arvinder Soin, Chairman, Medanta, explains why metabolic health sits at the very core of longevity and healthspan. Drawing from decades of clinical experience, he reframes aging not as an inevitable decline, but as a largely modifiable process driven by how well our bodies manage energy. Dr. Soin walks through what true metabolic health means at both the systemic and cellular levels, highlighting the central role of the liver as the body’s metabolic command centre. He discusses key markers such as glucose regulation, insulin sensitivity, lipid balance, visceral fat, inflammation, liver health, and mitochondrial function, and explains how early metabolic dysfunction often precedes chronic disease by a decade or more. The talk connects poor metabolic health to conditions such as diabetes, cardiovascular disease, fatty liver disease, neurodegeneration, and cancer, emphasizing that fatty liver is often an early warning sign of deeper systemic decline. 🔔 Subscribe for more talks and discussions from RISE 2025 on longevity, healthspan, and the future of healthcare. More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys https://www.youtube-nocookie.com/embed/uQ94X9CRUAU 1248 2025-12-19T10:54:17.000Z 2026-10-23T05:13:04.013Z https://longevityharbor.com/en/watch/uRyXDi_64ts Scientists Finally Found the Exercise That Predicts a Longer Life https://i.ytimg.com/vi/uRyXDi_64ts/hqdefault.jpg For decades, the fitness world argued about which type of exercise mattered most. But a growing body of research has quietly converged on something far more specific: a single physiological measurement, produced by a single kind of training, that predicts how long you live more powerfully than almost anything else we study, including blood pressure, cholesterol, and in some analyses, even smoking status. That measurement is called cardiorespiratory fitness, and the number that captures it is VO2 max. In this video, I break down exactly what VO2 max is, why the mortality data behind it has been replicated so consistently across different countries and populations, what's actually happening inside your heart, blood vessels, and muscles as this number improves, and most importantly, the specific, evidence-based protocol for training it. You'll learn: What VO2 max actually measures, and why it functions as a whole-body stress test of your heart, blood vessels, and muscle cells working together under real physical demand. The landmark research, including a study following more than 120,000 patients, showing that people with the lowest cardiorespiratory fitness had a dramatically higher risk of death than those with the highest fitness — independent of other known risk factors. Why there appears to be no upper ceiling to this benefit, with the fittest individuals showing a mortality risk so much lower that some researchers describe it as an entirely different risk category. The specific physiological adaptations driving this effect: increased cardiac stroke volume, improved endothelial function, greater capillary density, and increased mitochondrial density inside your muscle cells. The exact training protocols shown to improve VO2 max most efficiently, including the well-studied four-by-four interval method, shorter sprint interval formats, and the role of lower-intensity zone two training in building your aerobic base. Why a polarized approach to training, mostly easy effort with a smaller portion of https://www.youtube-nocookie.com/embed/uRyXDi_64ts 2624 2026-07-27T22:00:00.000Z 2026-10-23T07:33:04.189Z https://longevityharbor.com/de/watch/uRyXDi_64ts Scientists Finally Found the Exercise That Predicts a Longer Life https://i.ytimg.com/vi/uRyXDi_64ts/hqdefault.jpg For decades, the fitness world argued about which type of exercise mattered most. But a growing body of research has quietly converged on something far more specific: a single physiological measurement, produced by a single kind of training, that predicts how long you live more powerfully than almost anything else we study, including blood pressure, cholesterol, and in some analyses, even smoking status. That measurement is called cardiorespiratory fitness, and the number that captures it is VO2 max. In this video, I break down exactly what VO2 max is, why the mortality data behind it has been replicated so consistently across different countries and populations, what's actually happening inside your heart, blood vessels, and muscles as this number improves, and most importantly, the specific, evidence-based protocol for training it. You'll learn: What VO2 max actually measures, and why it functions as a whole-body stress test of your heart, blood vessels, and muscle cells working together under real physical demand. The landmark research, including a study following more than 120,000 patients, showing that people with the lowest cardiorespiratory fitness had a dramatically higher risk of death than those with the highest fitness — independent of other known risk factors. Why there appears to be no upper ceiling to this benefit, with the fittest individuals showing a mortality risk so much lower that some researchers describe it as an entirely different risk category. The specific physiological adaptations driving this effect: increased cardiac stroke volume, improved endothelial function, greater capillary density, and increased mitochondrial density inside your muscle cells. The exact training protocols shown to improve VO2 max most efficiently, including the well-studied four-by-four interval method, shorter sprint interval formats, and the role of lower-intensity zone two training in building your aerobic base. Why a polarized approach to training, mostly easy effort with a smaller portion of https://www.youtube-nocookie.com/embed/uRyXDi_64ts 2624 2026-07-27T22:00:00.000Z 2026-10-23T07:33:04.189Z https://longevityharbor.com/en/watch/uTdf-67FRM8 I Was Wrong About Cardio: Muscle Is What Keeps You Alive https://i.ytimg.com/vi/uTdf-67FRM8/hqdefault.jpg For years, I believed cardiovascular fitness was the foundation of long-term health, and treated strength training as secondary, useful for how you look, but optional if your real goal was living longer. I was wrong, and in this video, I walk through exactly how the mortality data changed my mind. We start with the finding that first cracked this open for me: a large international study found that grip strength, a simple proxy for overall muscular strength, was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily treated risk factors in all of medicine. I show why this wasn't a fluke, how it's been replicated across multiple meta-analyses, and why strength predicts mortality independently of cardiovascular fitness and body weight. From there, I break down the biology behind why this happens. We cover sarcopenia and how quickly muscle mass can decline, sometimes within just ten days of bed rest, why hip fractures carry such high one-year mortality, and why it's often not the fracture itself but the muscle wasting cascade that follows that proves fatal. I explain why skeletal muscle functions as a genuine metabolic organ, regulating blood sugar and insulin sensitivity, and I introduce sarcopenic obesity, a condition that can hide behind a normal body weight while carrying serious metabolic risk. I also cover the immune system's dependence on muscle reserves during illness and recovery, the disproportionate age-related loss of fast-twitch muscle fibers and why that specifically matters for fall risk, the hard data on resistance and balance training reducing falls in randomized trials, the bone density connection that matters enormously for postmenopausal women, and the research linking grip strength to long-term cognitive outcomes and reduced dementia risk. Importantly, this isn't an argument against cardio. I cover the equally powerful VO2 max and mortality data, the mitochondrial benefits unique to aerobic training, and why the honest conclusion https://www.youtube-nocookie.com/embed/uTdf-67FRM8 2423 2026-08-08T22:00:12.000Z 2026-10-23T05:37:57.266Z https://longevityharbor.com/de/watch/uTdf-67FRM8 I Was Wrong About Cardio: Muscle Is What Keeps You Alive https://i.ytimg.com/vi/uTdf-67FRM8/hqdefault.jpg For years, I believed cardiovascular fitness was the foundation of long-term health, and treated strength training as secondary, useful for how you look, but optional if your real goal was living longer. I was wrong, and in this video, I walk through exactly how the mortality data changed my mind. We start with the finding that first cracked this open for me: a large international study found that grip strength, a simple proxy for overall muscular strength, was more strongly associated with all-cause and cardiovascular mortality than systolic blood pressure, one of the most heavily treated risk factors in all of medicine. I show why this wasn't a fluke, how it's been replicated across multiple meta-analyses, and why strength predicts mortality independently of cardiovascular fitness and body weight. From there, I break down the biology behind why this happens. We cover sarcopenia and how quickly muscle mass can decline, sometimes within just ten days of bed rest, why hip fractures carry such high one-year mortality, and why it's often not the fracture itself but the muscle wasting cascade that follows that proves fatal. I explain why skeletal muscle functions as a genuine metabolic organ, regulating blood sugar and insulin sensitivity, and I introduce sarcopenic obesity, a condition that can hide behind a normal body weight while carrying serious metabolic risk. I also cover the immune system's dependence on muscle reserves during illness and recovery, the disproportionate age-related loss of fast-twitch muscle fibers and why that specifically matters for fall risk, the hard data on resistance and balance training reducing falls in randomized trials, the bone density connection that matters enormously for postmenopausal women, and the research linking grip strength to long-term cognitive outcomes and reduced dementia risk. Importantly, this isn't an argument against cardio. I cover the equally powerful VO2 max and mortality data, the mitochondrial benefits unique to aerobic training, and why the honest conclusion https://www.youtube-nocookie.com/embed/uTdf-67FRM8 2423 2026-08-08T22:00:12.000Z 2026-10-23T05:37:57.266Z https://longevityharbor.com/en/watch/uZfYcYTCcGY Unlock Peak Energy: Master Cortisol for Better Sleep #shorts https://i.ytimg.com/vi/uZfYcYTCcGY/hqdefault.jpg Unlock peak daytime energy, focus, and resilience. Amplify morning cortisol and lower nighttime levels for better sleep, repair, and immune function. #Cortisol #MorningRoutine #EnergyBoost #HealthTips #SleepWell https://www.youtube-nocookie.com/embed/uZfYcYTCcGY 107 2026-09-29T05:02:35.000Z 2026-10-23T09:26:24.132Z https://longevityharbor.com/de/watch/uZfYcYTCcGY Unlock Peak Energy: Master Cortisol for Better Sleep #shorts https://i.ytimg.com/vi/uZfYcYTCcGY/hqdefault.jpg Unlock peak daytime energy, focus, and resilience. Amplify morning cortisol and lower nighttime levels for better sleep, repair, and immune function. #Cortisol #MorningRoutine #EnergyBoost #HealthTips #SleepWell https://www.youtube-nocookie.com/embed/uZfYcYTCcGY 107 2026-09-29T05:02:35.000Z 2026-10-23T09:26:24.132Z https://longevityharbor.com/en/watch/uZiv_0nzv24 Cellular Senescence & Cancer https://i.ytimg.com/vi/uZiv_0nzv24/hqdefault.jpg Judith Campisi, PhD and professor at the Buck Institute, sits down with Culminant Health to break down the evolution of senescent cells in the human body. https://www.youtube-nocookie.com/embed/uZiv_0nzv24 146 2018-03-23T18:17:44.000Z 2026-10-23T02:56:02.483Z https://longevityharbor.com/de/watch/uZiv_0nzv24 Cellular Senescence & Cancer https://i.ytimg.com/vi/uZiv_0nzv24/hqdefault.jpg Judith Campisi, PhD and professor at the Buck Institute, sits down with Culminant Health to break down the evolution of senescent cells in the human body. https://www.youtube-nocookie.com/embed/uZiv_0nzv24 146 2018-03-23T18:17:44.000Z 2026-10-23T02:56:02.483Z https://longevityharbor.com/en/watch/uZwO8walL0E How Ramadan Fasting Boosts Your Immune System Naturally https://i.ytimg.com/vi/uZwO8walL0E/hqdefault.jpg Unlock the hidden science behind Ramadan fasting! 🌙✨ ​As millions observe the holy month of Ramadan, we explore the incredible biological transformations happening inside your body. Beyond spiritual discipline, fasting serves as a powerful physiological "reset" button. ​In this video, we dive deep into the science-backed ways that Ramadan fasting rejuvenates your physical health. From the cellular "housekeeping" of autophagy to the reduction of chronic inflammation and the optimization of your gut microbiome, discover how 30 days of fasting acts as a natural immune booster. ​What you’ll learn in this video: ​Cellular Cleansing: How autophagy recycles old cells to make way for new ones. ​Inflammation Control: The impact of fasting on pro-inflammatory cytokines. ​Gut Health Mastery: Why resting your digestive system strengthens 70-80% of your immune cells. ​Tips for a Healthy Fast: Essential advice on hydration, nutrient density, and sleep. ​Ramadan is a gift for both the soul and the body. Join us as we explore how to maximize these benefits and turn your fast into a profound investment in your long-term wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Fasting may not be suitable for everyone, including individuals with certain medical conditions, those who are pregnant or nursing, or those taking specific medications. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet or fasting routine, especially if you have underlying health concerns. ​Connect With Us ​If you found this video helpful, please give it a Like, Subscribe for more health and wellness insights, and share it with someone who is fasting this month! ​#Ramadan #Fasting #ScienceOfFasting #Autophagy #ImmuneSystem #Ramadan2026 #HealthAndWellness #GutHealth #HolisticHealth #Detox https://www.youtube-nocookie.com/embed/uZwO8walL0E 146 2026-02-19T19:00:57.000Z 2026-10-23T07:45:17.192Z https://longevityharbor.com/de/watch/uZwO8walL0E How Ramadan Fasting Boosts Your Immune System Naturally https://i.ytimg.com/vi/uZwO8walL0E/hqdefault.jpg Unlock the hidden science behind Ramadan fasting! 🌙✨ ​As millions observe the holy month of Ramadan, we explore the incredible biological transformations happening inside your body. Beyond spiritual discipline, fasting serves as a powerful physiological "reset" button. ​In this video, we dive deep into the science-backed ways that Ramadan fasting rejuvenates your physical health. From the cellular "housekeeping" of autophagy to the reduction of chronic inflammation and the optimization of your gut microbiome, discover how 30 days of fasting acts as a natural immune booster. ​What you’ll learn in this video: ​Cellular Cleansing: How autophagy recycles old cells to make way for new ones. ​Inflammation Control: The impact of fasting on pro-inflammatory cytokines. ​Gut Health Mastery: Why resting your digestive system strengthens 70-80% of your immune cells. ​Tips for a Healthy Fast: Essential advice on hydration, nutrient density, and sleep. ​Ramadan is a gift for both the soul and the body. Join us as we explore how to maximize these benefits and turn your fast into a profound investment in your long-term wellness. ​⚠️ Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Fasting may not be suitable for everyone, including individuals with certain medical conditions, those who are pregnant or nursing, or those taking specific medications. Always consult with a qualified healthcare professional or your doctor before making significant changes to your diet or fasting routine, especially if you have underlying health concerns. ​Connect With Us ​If you found this video helpful, please give it a Like, Subscribe for more health and wellness insights, and share it with someone who is fasting this month! ​#Ramadan #Fasting #ScienceOfFasting #Autophagy #ImmuneSystem #Ramadan2026 #HealthAndWellness #GutHealth #HolisticHealth #Detox https://www.youtube-nocookie.com/embed/uZwO8walL0E 146 2026-02-19T19:00:57.000Z 2026-10-23T07:45:17.192Z https://longevityharbor.com/en/watch/u_oPmSEMm88 Zone 2 Cardio: The Single Best Exercise for Longevity After 55 https://i.ytimg.com/vi/u_oPmSEMm88/hqdefault.jpg A harmonized meta-analysis of 44,370 adults found that 150 minutes per week of moderate aerobic exercise was associated with a 27% lower risk of all-cause mortality. A systematic review published in the British Medical Journal analyzed nine separate cohort studies spanning the United States, Scandinavia, and Europe. The researchers used wrist-worn accelerometers, not self-reported data, to measure actual physical activity in forty-four thousand three hundred and seventy adults. What they found was this: one hundred fifty minutes per week of moderate-intensity aerobic exercise was associated with a twenty-seven percent lower risk of dying from any cause, compared to people who were largely inactive. And the effect followed a dose-response curve. More was be --- Paper cited: Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis Authors: Ekelund U, Tarp J, Steene-Johannessen J, et al. Journal: BMJ Year: 2019 DOI: 10.1136/bmj.l4570 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (especially Typ https://www.youtube-nocookie.com/embed/u_oPmSEMm88 686 2026-05-09T10:01:17.000Z 2026-10-23T06:33:30.283Z https://longevityharbor.com/de/watch/u_oPmSEMm88 Zone 2 Cardio: The Single Best Exercise for Longevity After 55 https://i.ytimg.com/vi/u_oPmSEMm88/hqdefault.jpg A harmonized meta-analysis of 44,370 adults found that 150 minutes per week of moderate aerobic exercise was associated with a 27% lower risk of all-cause mortality. A systematic review published in the British Medical Journal analyzed nine separate cohort studies spanning the United States, Scandinavia, and Europe. The researchers used wrist-worn accelerometers, not self-reported data, to measure actual physical activity in forty-four thousand three hundred and seventy adults. What they found was this: one hundred fifty minutes per week of moderate-intensity aerobic exercise was associated with a twenty-seven percent lower risk of dying from any cause, compared to people who were largely inactive. And the effect followed a dose-response curve. More was be --- Paper cited: Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis Authors: Ekelund U, Tarp J, Steene-Johannessen J, et al. Journal: BMJ Year: 2019 DOI: 10.1136/bmj.l4570 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications (statins, metformin, blood thinners, antihypertensives, GLP-1 agonists, etc.) - Discuss interactions, contraindications, and your individual risk profile - Get baseline biomarkers before changing your regimen if relevant Specific cautions: - Intermittent fasting: not appropriate for people with diabetes (especially Typ https://www.youtube-nocookie.com/embed/u_oPmSEMm88 686 2026-05-09T10:01:17.000Z 2026-10-23T06:33:30.283Z https://longevityharbor.com/en/watch/uaIHPyLKWt0 Video description: six daily habits linked to sleep, sitting, processed food, stress and movement https://i.ytimg.com/vi/uaIHPyLKWt0/hqdefault.jpg The description says the video covers six everyday habits that may affect sleep, metabolism, energy, cardiovascular health, stress and well-being, and that repeated habits may matter for long-term health. It attributes this to a science-focused approach associated with Dr. William Li and states it is not his official channel. https://www.youtube-nocookie.com/embed/uaIHPyLKWt0 819 2026-09-28T23:53:28.000Z 2026-10-23T05:23:50.493Z https://longevityharbor.com/de/watch/uaIHPyLKWt0 Videobeschreibung: sechs Alltagsgewohnheiten zu Schlaf, Sitzen, verarbeiteten Lebensmitteln, Stress https://i.ytimg.com/vi/uaIHPyLKWt0/hqdefault.jpg Laut Beschreibung behandelt das Video sechs Alltagsgewohnheiten, die Schlaf, Stoffwechsel, Energie, Herz-Kreislauf-Gesundheit, Stress und Wohlbefinden beeinflussen können, und dass wiederholte Gewohnheiten für die langfristige Gesundheit wichtig sein können. Sie nennt einen wissenschaftsorientierten Ansatz im Umfeld von Dr. William Li und stellt klar, dass es nicht sein offizieller Kanal ist. https://www.youtube-nocookie.com/embed/uaIHPyLKWt0 819 2026-09-28T23:53:28.000Z 2026-10-23T05:23:50.493Z https://longevityharbor.com/en/watch/uc1tGVfiHMw Building a Healthier Future: Integrating Longevity Strategies Into Italy’s Healthcare System | Aging https://i.ytimg.com/vi/uc1tGVfiHMw/hqdefault.jpg Aging #Published this #Trending research perspective on July 16, 2026, in Volume 18, titled “Towards integration of healthspan strategies into the Italian National Health Service" by #Researchers from the AEON Foundation, Brussels, B-1000 Belgium; Women’s Brain Foundation, Basel 4052, Switzerland; University of Bologna, Bologna 40126, Italy; Department of Obstetrics and Gynecology, Stanford School of Medicine, Stanford University, Stanford, CA; Institute for Stem Cell Biology and Regenerative Medicine, Stanford School of Medicine, Stanford, CA; Cell Transplant Center, Diabetes Research Institute, University of Miami Miller School of Medicine, Miami, FL; Section of Clinical Nutrition and Nutrigenomics, Department of Biomedicine and Prevention, University of Rome Tor Vergata, Rome 00133, Italy; Department of Neurology, Evelyn F. McKnight Brain Institute, University of Miami Miller School of Medicine, Miami, FL; IFOM ETS - The AIRC Institute of Molecular Oncology, Milan 20139, Italy; Institute of Molecular Genetics (IGM), National Research Institute (CNR), Pavia 27100, Italy; European Research Institute for the Biology of Ageing (ERIBA), University Medical Center Groningen (UMCG), University of Groningen (RUG), Groningen 9713 AV, Netherlands; Rubedo Life Sciences, Mountain View, CA; Phaedon Institute, Alameda, CA; Department of OBGyN, Stanford University, 265 Campus Drive, Stanford, CA; Department of Biological Chemistry, University of California Irvine, Irvine, CA; National Institute on Aging, NIH, Bethesda, MD; Human Longevity Program, IRCCS San Raffaele Hospital, Rome 00166, Italy; Department of Quality of Life and Health Promotion, San Raffaele University, Rome 00166, Italy. @unibo #Aging #Longevity #Healthspan #Gerontology #Research #Healthcare #Italy #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206402 Corresponding authors - Nicola Marino - marino@aeonfoundation.eu, and Matteo Fiore - matteo.fiore@auslromagna.it Abstract Italy currently ranks among the world’s oldest n https://www.youtube-nocookie.com/embed/uc1tGVfiHMw 153 2026-07-29T16:45:33.000Z 2026-10-23T05:48:52.190Z https://longevityharbor.com/de/watch/uc1tGVfiHMw Building a Healthier Future: Integrating Longevity Strategies Into Italy’s Healthcare System | Aging https://i.ytimg.com/vi/uc1tGVfiHMw/hqdefault.jpg Aging #Published this #Trending research perspective on July 16, 2026, in Volume 18, titled “Towards integration of healthspan strategies into the Italian National Health Service" by #Researchers from the AEON Foundation, Brussels, B-1000 Belgium; Women’s Brain Foundation, Basel 4052, Switzerland; University of Bologna, Bologna 40126, Italy; Department of Obstetrics and Gynecology, Stanford School of Medicine, Stanford University, Stanford, CA; Institute for Stem Cell Biology and Regenerative Medicine, Stanford School of Medicine, Stanford, CA; Cell Transplant Center, Diabetes Research Institute, University of Miami Miller School of Medicine, Miami, FL; Section of Clinical Nutrition and Nutrigenomics, Department of Biomedicine and Prevention, University of Rome Tor Vergata, Rome 00133, Italy; Department of Neurology, Evelyn F. McKnight Brain Institute, University of Miami Miller School of Medicine, Miami, FL; IFOM ETS - The AIRC Institute of Molecular Oncology, Milan 20139, Italy; Institute of Molecular Genetics (IGM), National Research Institute (CNR), Pavia 27100, Italy; European Research Institute for the Biology of Ageing (ERIBA), University Medical Center Groningen (UMCG), University of Groningen (RUG), Groningen 9713 AV, Netherlands; Rubedo Life Sciences, Mountain View, CA; Phaedon Institute, Alameda, CA; Department of OBGyN, Stanford University, 265 Campus Drive, Stanford, CA; Department of Biological Chemistry, University of California Irvine, Irvine, CA; National Institute on Aging, NIH, Bethesda, MD; Human Longevity Program, IRCCS San Raffaele Hospital, Rome 00166, Italy; Department of Quality of Life and Health Promotion, San Raffaele University, Rome 00166, Italy. @unibo #Aging #Longevity #Healthspan #Gerontology #Research #Healthcare #Italy #OpenAccess #PeerReviewed #Publishing #MedEd DOI - https://doi.org/10.18632/aging.206402 Corresponding authors - Nicola Marino - marino@aeonfoundation.eu, and Matteo Fiore - matteo.fiore@auslromagna.it Abstract Italy currently ranks among the world’s oldest n https://www.youtube-nocookie.com/embed/uc1tGVfiHMw 153 2026-07-29T16:45:33.000Z 2026-10-23T05:48:52.190Z https://longevityharbor.com/en/watch/ucAACW9AbnE Anti-Cancer Foods and Dietary Habits to Boost Immunity https://i.ytimg.com/vi/ucAACW9AbnE/hqdefault.jpg Optimizing the body’s natural defenses against abnormal cell growth requires an integrated approach linking nutrition, circulation, sleep, and mental well-being: Dietary Strategy: Consume sweet potatoes (steamed whole with skin), broccoli (briefly pan-steamed), and cabbage in solid form with a simple olive oil and lemon dressing. Chew each bite 30 times, and avoid sugary foods or liquidized juices that cause blood sugar spikes. Circulation & Warmth: Maintain body temperature through daily 30-minute light walks and warm baths, which dilate blood vessels and enhance Natural Killer (NK) cell activity. Restorative Sleep: Sleep deeply during the prime window of 10:00 PM to 2:00 AM to allow the body to assemble new immune cells and repair damaged tissues using ingested nutrients. Stress Reduction: Adopt a relaxed mindset rather than worrying about strict health rules, preventing cortisol from suppressing white blood cells and constricting circulation."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/ucAACW9AbnE 553 2026-10-15T19:38:22.000Z 2026-10-23T05:48:51.250Z https://longevityharbor.com/de/watch/ucAACW9AbnE Anti-Cancer Foods and Dietary Habits to Boost Immunity https://i.ytimg.com/vi/ucAACW9AbnE/hqdefault.jpg Optimizing the body’s natural defenses against abnormal cell growth requires an integrated approach linking nutrition, circulation, sleep, and mental well-being: Dietary Strategy: Consume sweet potatoes (steamed whole with skin), broccoli (briefly pan-steamed), and cabbage in solid form with a simple olive oil and lemon dressing. Chew each bite 30 times, and avoid sugary foods or liquidized juices that cause blood sugar spikes. Circulation & Warmth: Maintain body temperature through daily 30-minute light walks and warm baths, which dilate blood vessels and enhance Natural Killer (NK) cell activity. Restorative Sleep: Sleep deeply during the prime window of 10:00 PM to 2:00 AM to allow the body to assemble new immune cells and repair damaged tissues using ingested nutrients. Stress Reduction: Adopt a relaxed mindset rather than worrying about strict health rules, preventing cortisol from suppressing white blood cells and constricting circulation."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/ucAACW9AbnE 553 2026-10-15T19:38:22.000Z 2026-10-23T05:48:51.250Z https://longevityharbor.com/en/watch/ueG4Nhrb8WQ The Hidden Key to Balance and Longevity https://i.ytimg.com/vi/ueG4Nhrb8WQ/hqdefault.jpg What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen. WATCH HERE: https://youtu.be/L6stY9Rvixo 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @drcourtneyconley @gaithappens https://www.youtube-nocookie.com/embed/ueG4Nhrb8WQ 113 2026-06-29T13:00:41.000Z 2026-10-23T06:33:34.798Z https://longevityharbor.com/de/watch/ueG4Nhrb8WQ The Hidden Key to Balance and Longevity https://i.ytimg.com/vi/ueG4Nhrb8WQ/hqdefault.jpg What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen. WATCH HERE: https://youtu.be/L6stY9Rvixo 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @drcourtneyconley @gaithappens https://www.youtube-nocookie.com/embed/ueG4Nhrb8WQ 113 2026-06-29T13:00:41.000Z 2026-10-23T06:33:34.798Z https://longevityharbor.com/en/watch/uemwsmVNB2g What Parents Get Wrong About Neurodiverse Sleep #ADHD #neurodiversity #parenting https://i.ytimg.com/vi/uemwsmVNB2g/hqdefault.jpg This video discusses why neurodivergent children may experience sleep problems, highlighting that these difficulties are rarely due to parental failure but rather biological factors. It explains that conditions like ADHD can involve delayed circadian rhythm, and while some genetic conditions are associated with neurodiversities, they don't always result in sleep difficulties. Understanding these aspects provides valuable insights into ADHD and sleep problems in children with autism. Watch FULL episode here: https://youtu.be/CxzsY-zDkRM Connect with Melisa Moore: ➡ Website - https://www.drmelisamoore.com/ ➡ Facebook - https://www.facebook.com/Dr.MelisaMoore/ ➡ Instagram - https://www.instagram.com/drmelisamoore ➡ LinkedIn - https://www.linkedin.com/in/melisa-moore-6589a340 If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles: Website: https://www.simoneniles.com/ Instagram: https://www.instagram.com/simonenilesofficial/ Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #transformation#neurodiversity , #adhdsleep , #AutismSleep, #childsleep , #sleepproblems , #circadianrhythm , #parentingtips , #sleepdisordersexplained , #adhdkids , #autismawareness , #healthysleep , #kidshealth , #sleepscience , #specialneedsparenting , #bettersleep https://www.youtube-nocookie.com/embed/uemwsmVNB2g 118 2026-04-23T21:08:47.000Z 2026-10-23T08:17:22.249Z https://longevityharbor.com/de/watch/uemwsmVNB2g What Parents Get Wrong About Neurodiverse Sleep #ADHD #neurodiversity #parenting https://i.ytimg.com/vi/uemwsmVNB2g/hqdefault.jpg This video discusses why neurodivergent children may experience sleep problems, highlighting that these difficulties are rarely due to parental failure but rather biological factors. It explains that conditions like ADHD can involve delayed circadian rhythm, and while some genetic conditions are associated with neurodiversities, they don't always result in sleep difficulties. Understanding these aspects provides valuable insights into ADHD and sleep problems in children with autism. Watch FULL episode here: https://youtu.be/CxzsY-zDkRM Connect with Melisa Moore: ➡ Website - https://www.drmelisamoore.com/ ➡ Facebook - https://www.facebook.com/Dr.MelisaMoore/ ➡ Instagram - https://www.instagram.com/drmelisamoore ➡ LinkedIn - https://www.linkedin.com/in/melisa-moore-6589a340 If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles: Website: https://www.simoneniles.com/ Instagram: https://www.instagram.com/simonenilesofficial/ Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #transformation#neurodiversity , #adhdsleep , #AutismSleep, #childsleep , #sleepproblems , #circadianrhythm , #parentingtips , #sleepdisordersexplained , #adhdkids , #autismawareness , #healthysleep , #kidshealth , #sleepscience , #specialneedsparenting , #bettersleep https://www.youtube-nocookie.com/embed/uemwsmVNB2g 118 2026-04-23T21:08:47.000Z 2026-10-23T08:17:22.249Z https://longevityharbor.com/en/watch/ueo3z_-GidA The Science of Living Longer: NMN and Senolytics https://i.ytimg.com/vi/ueo3z_-GidA/hqdefault.jpg The future of longevity isn’t about extending lifespan — it’s about extending function. In this episode of Tomorrow Unveiled: The Immortality Update, we explore how NMN, senolytics, and biological clocks are redefining what it means to stay young — scientifically. In this episode: NMN + Resveratrol synergy for NAD⁺ restoration Senolytics and the cellular “zombie cleanup” revolution Spermidine and Urolithin A for autophagy Epigenetic clocks, blood biomarkers & gut microbiome profiling Maternal mitochondrial programming and early-life longevity Ethical, clinical, and societal frontiers in functional aging 🌐 Read: https://tomorrowunveiled.com/extending-functional-healthspan-longevity/ Tomorrow’s medicine won’t slow aging — it will repair it. #longevity #healthspan #aging #NMN #Resveratrol #senolytics #epigenetics #microbiome #health Chapters: 00:00:00 - Intro: Can We Beat Aging? 00:00:55 - 2025: A Turning Point in Longevity Research 00:01:57 - The Importance of Health Span 00:02:54 - Molecular Strategies: NMN and Resveratrol 00:04:14 - Cellular Energy Failure: The Core Problem of Aging 00:04:48 - The Role of NAD+ in Cellular Processes 00:05:37 - NMN: A Precursor to NAD+ 00:06:11 - Resveratrol: Activating Longevity Genes (Sirtuins) 00:07:08 - The Synergy Between NMN and Resveratrol: Clinical Evidence 00:07:59 - Tangible Benefits: Enhanced Mitochondrial Function and DNA Repair 00:09:04 - Human Trials: Safety and Dosage of NMN 00:10:03 - Personalized Dosage Based on Metabolic Differences 00:10:50 - Palpable Benefits: Improvements in Physical Performance and Vitality 00:11:46 - Measuring Success: Beyond Chronological Age 00:12:46 - Molecular Clocks: Refining Tools to Measure Biological Age 00:13:33 - Epigenetic Profiling: The Gold Standard for Measuring Biological Age 00:14:07 - DNA Methylation: The Software of Our Genes 00:15:07 - Blood Tests: A Snapshot of Metabolic Health and Inflammation 00:16:27 - Gut Microbiome Analysis: The Link to Systemic Inflammation 00:17:55 - Personalized Longevity Medicine: Mov https://www.youtube-nocookie.com/embed/ueo3z_-GidA 2329 2025-11-05T16:51:36.000Z 2026-10-23T07:56:09.401Z https://longevityharbor.com/de/watch/ueo3z_-GidA The Science of Living Longer: NMN and Senolytics https://i.ytimg.com/vi/ueo3z_-GidA/hqdefault.jpg The future of longevity isn’t about extending lifespan — it’s about extending function. In this episode of Tomorrow Unveiled: The Immortality Update, we explore how NMN, senolytics, and biological clocks are redefining what it means to stay young — scientifically. In this episode: NMN + Resveratrol synergy for NAD⁺ restoration Senolytics and the cellular “zombie cleanup” revolution Spermidine and Urolithin A for autophagy Epigenetic clocks, blood biomarkers & gut microbiome profiling Maternal mitochondrial programming and early-life longevity Ethical, clinical, and societal frontiers in functional aging 🌐 Read: https://tomorrowunveiled.com/extending-functional-healthspan-longevity/ Tomorrow’s medicine won’t slow aging — it will repair it. #longevity #healthspan #aging #NMN #Resveratrol #senolytics #epigenetics #microbiome #health Chapters: 00:00:00 - Intro: Can We Beat Aging? 00:00:55 - 2025: A Turning Point in Longevity Research 00:01:57 - The Importance of Health Span 00:02:54 - Molecular Strategies: NMN and Resveratrol 00:04:14 - Cellular Energy Failure: The Core Problem of Aging 00:04:48 - The Role of NAD+ in Cellular Processes 00:05:37 - NMN: A Precursor to NAD+ 00:06:11 - Resveratrol: Activating Longevity Genes (Sirtuins) 00:07:08 - The Synergy Between NMN and Resveratrol: Clinical Evidence 00:07:59 - Tangible Benefits: Enhanced Mitochondrial Function and DNA Repair 00:09:04 - Human Trials: Safety and Dosage of NMN 00:10:03 - Personalized Dosage Based on Metabolic Differences 00:10:50 - Palpable Benefits: Improvements in Physical Performance and Vitality 00:11:46 - Measuring Success: Beyond Chronological Age 00:12:46 - Molecular Clocks: Refining Tools to Measure Biological Age 00:13:33 - Epigenetic Profiling: The Gold Standard for Measuring Biological Age 00:14:07 - DNA Methylation: The Software of Our Genes 00:15:07 - Blood Tests: A Snapshot of Metabolic Health and Inflammation 00:16:27 - Gut Microbiome Analysis: The Link to Systemic Inflammation 00:17:55 - Personalized Longevity Medicine: Mov https://www.youtube-nocookie.com/embed/ueo3z_-GidA 2329 2025-11-05T16:51:36.000Z 2026-10-23T07:56:09.401Z https://longevityharbor.com/en/watch/ufyvL9v-xJ0 Kidney Trouble Doesn’t Always Hurt: Watch for These 5 Signs https://i.ytimg.com/vi/ufyvL9v-xJ0/hqdefault.jpg Kidney problems can be silent for years, and many early kidney warning signs are easy to miss. In this video, I’m Dr. Joanette, an ER physician with over 30 years of experience, and I’m sharing five quiet signs that your kidneys may be struggling, including foamy urine, nighttime urination, swelling, fatigue, high blood pressure, nausea, itching, metallic taste, and appetite loss. Many people think kidney trouble always causes severe back pain, blood in the urine, or obvious illness. But in the ER, I’ve seen many patients who only felt tired, noticed swollen ankles, or thought waking up at night to urinate was “just aging.” Then their labs showed elevated creatinine, lower GFR, high blood pressure, or protein in the urine. This video is not meant to scare you. It is meant to help you pay attention to the subtle clues your body may already be giving you. ⏱ Timestamps 00:00 – Why kidney disease is often “quiet” 01:20 – Sign 1 03:30 – Sign 2 05:55 – Sign 3 08:00 – Sign 4 10:20 – Sign 5 👇 Which sign have you been ignoring—urination changes, swelling, fatigue, BP, or appetite/itching? Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #KidneyHealth #KidneyDisease #ChronicKidneyDisease #HighBloodPressure #Diabetes #Longevity #Healthspan #PreventiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matte https://www.youtube-nocookie.com/embed/ufyvL9v-xJ0 1048 2026-06-08T20:00:28.000Z 2026-10-23T08:29:59.317Z https://longevityharbor.com/de/watch/ufyvL9v-xJ0 Kidney Trouble Doesn’t Always Hurt: Watch for These 5 Signs https://i.ytimg.com/vi/ufyvL9v-xJ0/hqdefault.jpg Kidney problems can be silent for years, and many early kidney warning signs are easy to miss. In this video, I’m Dr. Joanette, an ER physician with over 30 years of experience, and I’m sharing five quiet signs that your kidneys may be struggling, including foamy urine, nighttime urination, swelling, fatigue, high blood pressure, nausea, itching, metallic taste, and appetite loss. Many people think kidney trouble always causes severe back pain, blood in the urine, or obvious illness. But in the ER, I’ve seen many patients who only felt tired, noticed swollen ankles, or thought waking up at night to urinate was “just aging.” Then their labs showed elevated creatinine, lower GFR, high blood pressure, or protein in the urine. This video is not meant to scare you. It is meant to help you pay attention to the subtle clues your body may already be giving you. ⏱ Timestamps 00:00 – Why kidney disease is often “quiet” 01:20 – Sign 1 03:30 – Sign 2 05:55 – Sign 3 08:00 – Sign 4 10:20 – Sign 5 👇 Which sign have you been ignoring—urination changes, swelling, fatigue, BP, or appetite/itching? Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #KidneyHealth #KidneyDisease #ChronicKidneyDisease #HighBloodPressure #Diabetes #Longevity #Healthspan #PreventiveHealth #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matte https://www.youtube-nocookie.com/embed/ufyvL9v-xJ0 1048 2026-06-08T20:00:28.000Z 2026-10-23T08:29:59.317Z https://longevityharbor.com/en/watch/uiKUeJTNed0 Rita Moreno at 94: Description Lists Five Everyday Foods, Not Tested Effects https://i.ytimg.com/vi/uiKUeJTNed0/hqdefault.jpg The description says the video covers five foods Rita Moreno reportedly eats regularly and eating habits that may support healthy aging. It names no foods, reports no measurements and presents no study; it calls itself information and entertainment, not medical advice. https://www.youtube-nocookie.com/embed/uiKUeJTNed0 1599 2026-10-05T18:00:12.000Z 2026-10-23T08:42:19.374Z https://longevityharbor.com/de/watch/uiKUeJTNed0 Rita Moreno mit 94: Beschreibung nennt fünf Alltagslebensmittel, keine geprüften Wirkungen https://i.ytimg.com/vi/uiKUeJTNed0/hqdefault.jpg Die Beschreibung sagt, das Video behandle fünf Lebensmittel, die Rita Moreno angeblich regelmäßig isst, und Essgewohnheiten, die gesundes Altern unterstützen könnten. Sie nennt keine Lebensmittel, berichtet keine Messungen und keine Studie; sie bezeichnet sich als Information und Unterhaltung, nicht als medizinischen Rat. https://www.youtube-nocookie.com/embed/uiKUeJTNed0 1599 2026-10-05T18:00:12.000Z 2026-10-23T08:42:19.374Z https://longevityharbor.com/en/watch/uiap9fEEndw Zombie Cells: The Secret to Aging Faster? 🤯 #shorts https://i.ytimg.com/vi/uiap9fEEndw/hqdefault.jpg Aging accelerates when your immune system falters. Overactive immunity or senescent 'zombie' cells fuel inflammation, hastening the aging process. Understand the link. #ImmuneSystem #SenescentCells #AgingProcess #Health https://www.youtube-nocookie.com/embed/uiap9fEEndw 111 2026-09-28T07:58:33.000Z 2026-10-23T09:26:24.172Z https://longevityharbor.com/de/watch/uiap9fEEndw Zombie Cells: The Secret to Aging Faster? 🤯 #shorts https://i.ytimg.com/vi/uiap9fEEndw/hqdefault.jpg Aging accelerates when your immune system falters. Overactive immunity or senescent 'zombie' cells fuel inflammation, hastening the aging process. Understand the link. #ImmuneSystem #SenescentCells #AgingProcess #Health https://www.youtube-nocookie.com/embed/uiap9fEEndw 111 2026-09-28T07:58:33.000Z 2026-10-23T09:26:24.172Z https://longevityharbor.com/en/watch/ujS1BHmA1n4 Rapamycin vs. Metformin: Description Compares Two Anti-Aging Drugs https://i.ytimg.com/vi/ujS1BHmA1n4/hqdefault.jpg The description frames rapamycin and metformin as serving different purposes rather than naming one winner; it reports no trial results and gives no dosing. https://www.youtube-nocookie.com/embed/ujS1BHmA1n4 618 2026-08-30T14:15:03.000Z 2026-10-22T22:39:14.938Z https://longevityharbor.com/de/watch/ujS1BHmA1n4 Rapamycin gegen Metformin: Beschreibung vergleicht zwei Anti-Aging-Mittel https://i.ytimg.com/vi/ujS1BHmA1n4/hqdefault.jpg Die Beschreibung ordnet Rapamycin und Metformin unterschiedlichen Zwecken zu, statt einen Sieger zu nennen; sie berichtet keine Studienergebnisse und keine Dosierung. https://www.youtube-nocookie.com/embed/ujS1BHmA1n4 618 2026-08-30T14:15:03.000Z 2026-10-22T22:39:14.938Z https://longevityharbor.com/en/watch/uje6UjYWp5Q Cortisol, bright mornings and dim nights: creator's sleep and energy tips https://i.ytimg.com/vi/uje6UjYWp5Q/hqdefault.jpg The description claims that managing cortisol can support peak performance: bright mornings raise it, dim nights lower it, and deliberate exhales and artificial light may help regulate the body's stress response. No study, data or outcomes are reported. https://www.youtube-nocookie.com/embed/uje6UjYWp5Q 114 2026-10-01T18:59:48.000Z 2026-10-23T07:28:36.245Z https://longevityharbor.com/de/watch/uje6UjYWp5Q Cortisol, helle Morgen und dunkle Abende: Tipps des Erstellers für Schlaf und Energie https://i.ytimg.com/vi/uje6UjYWp5Q/hqdefault.jpg Die Beschreibung behauptet, dass Cortisolmanagement Spitzenleistung fördern kann: helle Morgen erhöhen es, dunkle Abende senken es, und bewusstes Ausatmen sowie künstliches Licht können helfen, die Stressreaktion des Körpers zu regulieren. Es werden keine Studie, Daten oder Ergebnisse berichtet. https://www.youtube-nocookie.com/embed/uje6UjYWp5Q 114 2026-10-01T18:59:48.000Z 2026-10-23T07:28:36.245Z https://longevityharbor.com/en/watch/un3--vdM4bE Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns https://i.ytimg.com/vi/un3--vdM4bE/hqdefault.jpg In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! @celebritynutritionistryan #GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗https://www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗https://www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: askdocpal@gmail.com Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal Subscribe to our 2 new channels for Podcast Shorts & Clips: @GutFeelingPodcastShorts @DrPalPodcast 00:00 Coming up on the podcast 01:37 Dr.Ryan Fernando's secret to staying young 06:02 Controlling your visceral fat is the key 08:00 Visceral Fat 09:23 The difference between subcutaneous and visceral fat 11:28 The dangers of Palm oil 13:24 Your body is your most expensive real estate 14:29 We are eating more than we require! 16:44 How celebrities plan their schedule to stay fit 18:24 Checking your body age through visceral fat 21:00 The ideal body fat percentage! 24:35 How to manage weight https://www.youtube-nocookie.com/embed/un3--vdM4bE 4157 2024-03-15T10:01:38.000Z 2026-10-22T19:04:44.838Z https://longevityharbor.com/de/watch/un3--vdM4bE Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns https://i.ytimg.com/vi/un3--vdM4bE/hqdefault.jpg In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! @celebritynutritionistryan #GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗https://www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗https://www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: askdocpal@gmail.com Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal Subscribe to our 2 new channels for Podcast Shorts & Clips: @GutFeelingPodcastShorts @DrPalPodcast 00:00 Coming up on the podcast 01:37 Dr.Ryan Fernando's secret to staying young 06:02 Controlling your visceral fat is the key 08:00 Visceral Fat 09:23 The difference between subcutaneous and visceral fat 11:28 The dangers of Palm oil 13:24 Your body is your most expensive real estate 14:29 We are eating more than we require! 16:44 How celebrities plan their schedule to stay fit 18:24 Checking your body age through visceral fat 21:00 The ideal body fat percentage! 24:35 How to manage weight https://www.youtube-nocookie.com/embed/un3--vdM4bE 4157 2024-03-15T10:01:38.000Z 2026-10-22T19:04:44.838Z https://longevityharbor.com/en/watch/uquZph42iSU DNA Methylation: Timekeeper of Biological Age. Epigenetic clock https://i.ytimg.com/vi/uquZph42iSU/hqdefault.jpg Webinar by Steve Horvath on the epigenetic clock method from July 26, 2018. DNA methylation data have enabled accurate age estimates for any tissue across the entire life course. These 'epigenetic clocks' link developmental and maintenance processes to biological ageing, giving rise to a unified theory of life course. Citations a) Horvath (2013) DNA methylation age of human tissues and cell types. Genome Biology.PMID: 24138928 PMCID: PMC4015143 DOI: 10.1186/gb-2013-14-10-r115 https://www.ncbi.nlm.nih.gov/pubmed/24138928 b) Horvath and Raj (2018) DNA methylation-based biomarkers and the epigenetic clock theory of ageing. Nat Rev Genet. PMID: 29643443 DOI: 10.1038/s41576-018-0004-3 https://www.youtube-nocookie.com/embed/uquZph42iSU 4836 2018-07-27T19:57:44.000Z 2026-10-22T17:43:35.156Z https://longevityharbor.com/de/watch/uquZph42iSU DNA Methylation: Timekeeper of Biological Age. Epigenetic clock https://i.ytimg.com/vi/uquZph42iSU/hqdefault.jpg Webinar by Steve Horvath on the epigenetic clock method from July 26, 2018. DNA methylation data have enabled accurate age estimates for any tissue across the entire life course. These 'epigenetic clocks' link developmental and maintenance processes to biological ageing, giving rise to a unified theory of life course. Citations a) Horvath (2013) DNA methylation age of human tissues and cell types. Genome Biology.PMID: 24138928 PMCID: PMC4015143 DOI: 10.1186/gb-2013-14-10-r115 https://www.ncbi.nlm.nih.gov/pubmed/24138928 b) Horvath and Raj (2018) DNA methylation-based biomarkers and the epigenetic clock theory of ageing. Nat Rev Genet. PMID: 29643443 DOI: 10.1038/s41576-018-0004-3 https://www.youtube-nocookie.com/embed/uquZph42iSU 4836 2018-07-27T19:57:44.000Z 2026-10-22T17:43:35.156Z https://longevityharbor.com/en/watch/urKZM7bkBy0 Video description: DNA methylation clocks and whether biological age can move both ways https://i.ytimg.com/vi/urKZM7bkBy0/hqdefault.jpg The description says biological age can differ from chronological age and be estimated from DNA methylation markers, and that research suggests it can move in both directions. It names lifestyle factors and cited studies but gives no results or numbers. https://www.youtube-nocookie.com/embed/urKZM7bkBy0 623 2026-05-27T10:30:26.000Z 2026-10-23T00:25:26.272Z https://longevityharbor.com/de/watch/urKZM7bkBy0 Videobeschreibung: DNA-Methylierungs-Uhren und ob biologisches Alter sich in beide Richtungen bewege https://i.ytimg.com/vi/urKZM7bkBy0/hqdefault.jpg Laut Beschreibung kann das biologische Alter vom chronologischen abweichen und über DNA-Methylierungsmarker geschätzt werden; Forschung deute darauf hin, dass es sich in beide Richtungen bewegen kann. Sie nennt Lebensstilfaktoren und zitierte Studien, aber keine Ergebnisse oder Zahlen. https://www.youtube-nocookie.com/embed/urKZM7bkBy0 623 2026-05-27T10:30:26.000Z 2026-10-23T00:25:26.272Z https://longevityharbor.com/en/watch/usS8rmgd-zU โปรตีนพิษ ต้นเหตุความจำเสื่อม https://i.ytimg.com/vi/usS8rmgd-zU/hqdefault.jpg Hallmarks of aging ตอนที่ 4 การเสียสมดุลการสร้างและการสลายโปรตีน ทำให้เกิดการสะสมโปรตีนพิษ Proteotoxic ในร่างกาย โดยเฉพาะในสมองและหัวใจ ต้นเหตุการเกิดโรคความจำเสื่อม #Longevity #Thelongevist #hallmarksofaging #ความจำเสื่อม https://www.youtube-nocookie.com/embed/usS8rmgd-zU 2378 2023-12-18T07:58:28.000Z 2026-10-22T19:54:19.435Z https://longevityharbor.com/de/watch/usS8rmgd-zU โปรตีนพิษ ต้นเหตุความจำเสื่อม https://i.ytimg.com/vi/usS8rmgd-zU/hqdefault.jpg Hallmarks of aging ตอนที่ 4 การเสียสมดุลการสร้างและการสลายโปรตีน ทำให้เกิดการสะสมโปรตีนพิษ Proteotoxic ในร่างกาย โดยเฉพาะในสมองและหัวใจ ต้นเหตุการเกิดโรคความจำเสื่อม #Longevity #Thelongevist #hallmarksofaging #ความจำเสื่อม https://www.youtube-nocookie.com/embed/usS8rmgd-zU 2378 2023-12-18T07:58:28.000Z 2026-10-22T19:54:19.435Z https://longevityharbor.com/en/watch/ut5ADc2eewE Knochen, Muskeln, Gelenke – so funktioniert der Stütz- und Bewegungsapparat https://i.ytimg.com/vi/ut5ADc2eewE/hqdefault.jpg Zum Stütz- und Bewegungsapparat gehören unter anderem das Skelett und die Skelettmuskulatur. Das Skelett besteht aus Knochen, die durch Gelenke beweglich miteinander verbunden sind. Vor allem die Gelenkform und stabilisierende Bänder bestimmen, in welche Richtungen verschiedene Körperteile bewegt werden können. Das Schultergelenk erlaubt beispielsweise mehr Richtungen als das Kniegelenk. Die meisten Bewegungen werden vom Gehirn gesteuert. Je komplexer die Bewegung wird, desto mehr Gelenke sind beteiligt und umso mehr Muskeln müssen in einer genauen Abfolge zusammenarbeiten. Dieses Zusammenspiel aus Knochen, Muskeln und Gelenken funktioniert so gut, dass wir nicht einmal darüber nachdenken müssen. Mehr dazu, wie der Stütz- und Bewegungsapparat funktioniert, können Sie auch auf dem Gesundheitsportal der Stiftung Gesundheitswissen nachlesen: https://www.stiftung-gesundheitswissen.de/gesundes-leben/koerper-wissen/knochen-gelenke-muskeln-wie-funktioniert-der-stuetz-und Dort finden Sie auch alle Angaben zu den Quellen, auf denen dieser Film beruht. #Bewegungsapparat #StiftungGesundheitswissen #Wissenistgesund https://www.youtube-nocookie.com/embed/ut5ADc2eewE 142 2022-07-28T06:15:20.000Z 2026-10-22T17:43:36.118Z https://longevityharbor.com/de/watch/ut5ADc2eewE Knochen, Muskeln, Gelenke – so funktioniert der Stütz- und Bewegungsapparat https://i.ytimg.com/vi/ut5ADc2eewE/hqdefault.jpg Zum Stütz- und Bewegungsapparat gehören unter anderem das Skelett und die Skelettmuskulatur. Das Skelett besteht aus Knochen, die durch Gelenke beweglich miteinander verbunden sind. Vor allem die Gelenkform und stabilisierende Bänder bestimmen, in welche Richtungen verschiedene Körperteile bewegt werden können. Das Schultergelenk erlaubt beispielsweise mehr Richtungen als das Kniegelenk. Die meisten Bewegungen werden vom Gehirn gesteuert. Je komplexer die Bewegung wird, desto mehr Gelenke sind beteiligt und umso mehr Muskeln müssen in einer genauen Abfolge zusammenarbeiten. Dieses Zusammenspiel aus Knochen, Muskeln und Gelenken funktioniert so gut, dass wir nicht einmal darüber nachdenken müssen. Mehr dazu, wie der Stütz- und Bewegungsapparat funktioniert, können Sie auch auf dem Gesundheitsportal der Stiftung Gesundheitswissen nachlesen: https://www.stiftung-gesundheitswissen.de/gesundes-leben/koerper-wissen/knochen-gelenke-muskeln-wie-funktioniert-der-stuetz-und Dort finden Sie auch alle Angaben zu den Quellen, auf denen dieser Film beruht. #Bewegungsapparat #StiftungGesundheitswissen #Wissenistgesund https://www.youtube-nocookie.com/embed/ut5ADc2eewE 142 2022-07-28T06:15:20.000Z 2026-10-22T17:43:36.118Z https://longevityharbor.com/en/watch/utKxIxjslF8 🍳 High Protein – Hype oder echter Gamechanger? 💪 - GESUND GEFRAGT https://i.ytimg.com/vi/utKxIxjslF8/hqdefault.jpg Überall ist von High Protein die Rede. Eiweißbrot, Proteinshakes, Quarkbowls & Co. versprechen Fettverbrennung, Muskelaufbau und langes Sättigungsgefühl. 🥩🥚 Aber was steckt wirklich hinter diesem Ernährungstrend? In dieser Folge sprechen wir darüber, warum Protein gerade so gefeiert wird, welche Vorteile eine High-Protein-Diät wirklich hat – und wo die größten Mythen lauern. 🔍 Perfekt für alle, die wissen wollen, ob sich der Eiweiß-Hype wirklich lohnt – oder nur ein cleveres Marketingversprechen ist. https://www.youtube-nocookie.com/embed/utKxIxjslF8 1688 2025-10-11T05:08:05.000Z 2026-10-23T06:33:34.035Z https://longevityharbor.com/de/watch/utKxIxjslF8 🍳 High Protein – Hype oder echter Gamechanger? 💪 - GESUND GEFRAGT https://i.ytimg.com/vi/utKxIxjslF8/hqdefault.jpg Überall ist von High Protein die Rede. Eiweißbrot, Proteinshakes, Quarkbowls & Co. versprechen Fettverbrennung, Muskelaufbau und langes Sättigungsgefühl. 🥩🥚 Aber was steckt wirklich hinter diesem Ernährungstrend? In dieser Folge sprechen wir darüber, warum Protein gerade so gefeiert wird, welche Vorteile eine High-Protein-Diät wirklich hat – und wo die größten Mythen lauern. 🔍 Perfekt für alle, die wissen wollen, ob sich der Eiweiß-Hype wirklich lohnt – oder nur ein cleveres Marketingversprechen ist. https://www.youtube-nocookie.com/embed/utKxIxjslF8 1688 2025-10-11T05:08:05.000Z 2026-10-23T06:33:34.035Z https://longevityharbor.com/en/watch/uu0EAjnM5Sw Metformin, Rapamycin & Aspirin: Verjüngung aus der Tablette – Durchbruch oder gefährlicher Irrweg? https://i.ytimg.com/vi/uu0EAjnM5Sw/hqdefault.jpg Können Medikamente den Alterungsprozess wirklich verlangsamen – oder zahlen wir am Ende einen zu hohen Preis? In diesem tiefgehenden Video nehmen wir drei der meistdiskutierten Arzneimittel im Kontext von Healthy Longevity und Well Aging kritisch unter die Lupe: Metformin, Rapamycin und Aspirin. Du erfährst, warum die Wahrheit nicht in Extremen liegt, sondern in der berühmten goldenen Mitte. Während manche Medikamente Leben retten und echte Langlebigkeitsvorteile bieten können, beschleunigen andere – vor allem in Kombination – möglicherweise genau das, was wir eigentlich verhindern wollen: vorzeitiges Altern, Nebenwirkungen und Abhängigkeiten. Wir sprechen offen und differenziert über: ➡️ den schmalen Grat zwischen Prävention und Polypharmazie ➡️ Metformin als Hoffnungsträger für gesundes Altern und die laufende TAME-Studie ➡️ Rapamycin als aktuelles Hype-Medikament der Longevity-Elite – mit all seinen Chancen und Risiken ➡️ Aspirin als einstiger Klassiker der Prävention und warum heute mehr Zurückhaltung geboten ist ➡️ die Rolle von mTOR, Autophagie und Entzündungshemmung im Alterungsprozess ➡️ warum natürliche Alternativen und phytotherapeutische Strategien für viele Menschen der sinnvollere Weg sein können Dieses Video ist keine Werbung für Medikamente – sondern eine Einladung zum bewussten, informierten Entscheiden. Es richtet sich an alle, die Verantwortung für ihre Gesundheit übernehmen wollen: präventiv, kritisch und individuell. Wenn du verstehen willst, ✔ wann Medikamente sinnvoll sind, ✔ wo ihre Grenzen liegen ✔ und wie echtes gesundes Altern jenseits von Hypes aussehen kann, dann nimm dir die Zeit und sieh dir dieses Video bis zum Ende an. Es könnte deine Perspektive auf Longevity grundlegend verändern. _________________ IN DIESEM VIDEO 00:00 Einführung: Synthetische Arzneimittel für Longevity? 02:17 Metformin 06:32 Rapamycin 11:32 Aspirin (Acetylsalicylsäure) _________________ Weitere Videoempfehlungen zum Thema: 👉 Schilddrüsenhormone & Anti-Aging: Wundermittel oder Risiko? | https://youtu.be/ https://www.youtube-nocookie.com/embed/uu0EAjnM5Sw 881 2026-01-04T08:01:10.000Z 2026-10-23T06:56:47.803Z https://longevityharbor.com/de/watch/uu0EAjnM5Sw Metformin, Rapamycin & Aspirin: Verjüngung aus der Tablette – Durchbruch oder gefährlicher Irrweg? https://i.ytimg.com/vi/uu0EAjnM5Sw/hqdefault.jpg Können Medikamente den Alterungsprozess wirklich verlangsamen – oder zahlen wir am Ende einen zu hohen Preis? In diesem tiefgehenden Video nehmen wir drei der meistdiskutierten Arzneimittel im Kontext von Healthy Longevity und Well Aging kritisch unter die Lupe: Metformin, Rapamycin und Aspirin. Du erfährst, warum die Wahrheit nicht in Extremen liegt, sondern in der berühmten goldenen Mitte. Während manche Medikamente Leben retten und echte Langlebigkeitsvorteile bieten können, beschleunigen andere – vor allem in Kombination – möglicherweise genau das, was wir eigentlich verhindern wollen: vorzeitiges Altern, Nebenwirkungen und Abhängigkeiten. Wir sprechen offen und differenziert über: ➡️ den schmalen Grat zwischen Prävention und Polypharmazie ➡️ Metformin als Hoffnungsträger für gesundes Altern und die laufende TAME-Studie ➡️ Rapamycin als aktuelles Hype-Medikament der Longevity-Elite – mit all seinen Chancen und Risiken ➡️ Aspirin als einstiger Klassiker der Prävention und warum heute mehr Zurückhaltung geboten ist ➡️ die Rolle von mTOR, Autophagie und Entzündungshemmung im Alterungsprozess ➡️ warum natürliche Alternativen und phytotherapeutische Strategien für viele Menschen der sinnvollere Weg sein können Dieses Video ist keine Werbung für Medikamente – sondern eine Einladung zum bewussten, informierten Entscheiden. Es richtet sich an alle, die Verantwortung für ihre Gesundheit übernehmen wollen: präventiv, kritisch und individuell. Wenn du verstehen willst, ✔ wann Medikamente sinnvoll sind, ✔ wo ihre Grenzen liegen ✔ und wie echtes gesundes Altern jenseits von Hypes aussehen kann, dann nimm dir die Zeit und sieh dir dieses Video bis zum Ende an. Es könnte deine Perspektive auf Longevity grundlegend verändern. _________________ IN DIESEM VIDEO 00:00 Einführung: Synthetische Arzneimittel für Longevity? 02:17 Metformin 06:32 Rapamycin 11:32 Aspirin (Acetylsalicylsäure) _________________ Weitere Videoempfehlungen zum Thema: 👉 Schilddrüsenhormone & Anti-Aging: Wundermittel oder Risiko? | https://youtu.be/ https://www.youtube-nocookie.com/embed/uu0EAjnM5Sw 881 2026-01-04T08:01:10.000Z 2026-10-23T06:56:47.803Z https://longevityharbor.com/en/watch/uvFb5rqczV4 The Hallmarks of Aging Ep 1 Introduction to Longevity and the Hallmarks of Aging https://i.ytimg.com/vi/uvFb5rqczV4/hqdefault.jpg The Hallmarks of Aging Ep 1 Introduction to Longevity and the Hallmarks of Aging "Welcome to the first episode of our series on longevity and the hallmarks of aging! Join Dr. Narinthorn Surasinthon as he introduces the concept of longevity, explores the nine hallmarks of aging, and explains why understanding these biological processes is key to living a longer, healthier life. Discover how scientific research and lifestyle choices can enhance your lifespan and healthspan. Don't forget to subscribe and stay tuned for more insights and practical tips on how to age well." The Longevist Clinic, Sukhumvit 36, Bangkok #longevity #hallmarksofaging #thelongevist . ติดตามช่องทางต่าง ๆ TIKTOK: https://www.tiktok.com/@thelongevist ปรึกษาหมอผ่าน LINE: lin.ee/XQzdB8h หรือ @Thelongevist Facebook: The Longevist https://www.youtube-nocookie.com/embed/uvFb5rqczV4 730 2024-07-25T04:08:26.000Z 2026-10-22T18:32:11.691Z https://longevityharbor.com/de/watch/uvFb5rqczV4 The Hallmarks of Aging Ep 1 Introduction to Longevity and the Hallmarks of Aging https://i.ytimg.com/vi/uvFb5rqczV4/hqdefault.jpg The Hallmarks of Aging Ep 1 Introduction to Longevity and the Hallmarks of Aging "Welcome to the first episode of our series on longevity and the hallmarks of aging! Join Dr. Narinthorn Surasinthon as he introduces the concept of longevity, explores the nine hallmarks of aging, and explains why understanding these biological processes is key to living a longer, healthier life. Discover how scientific research and lifestyle choices can enhance your lifespan and healthspan. Don't forget to subscribe and stay tuned for more insights and practical tips on how to age well." The Longevist Clinic, Sukhumvit 36, Bangkok #longevity #hallmarksofaging #thelongevist . ติดตามช่องทางต่าง ๆ TIKTOK: https://www.tiktok.com/@thelongevist ปรึกษาหมอผ่าน LINE: lin.ee/XQzdB8h หรือ @Thelongevist Facebook: The Longevist https://www.youtube-nocookie.com/embed/uvFb5rqczV4 730 2024-07-25T04:08:26.000Z 2026-10-22T18:32:11.691Z https://longevityharbor.com/en/watch/uxN-x_OCnqE Start Here: The ReProgram | Longevity Science Without the Hype https://i.ytimg.com/vi/uxN-x_OCnqE/hqdefault.jpg *Welcome to The ReProgram.* Longevity science moves a lot slower than longevity marketing. The ReProgram explores the biology of aging, longevity drugs, regenerative medicine, nutrition, exercise, biotechnology, and the emerging science that may help us live longer, healthier lives. *Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype.* *Understand Aging. Build Resilience. Extend Healthspan.* https://www.youtube-nocookie.com/embed/uxN-x_OCnqE 142 2026-08-30T22:00:25.000Z 2026-10-23T06:56:44.131Z https://longevityharbor.com/de/watch/uxN-x_OCnqE Start Here: The ReProgram | Longevity Science Without the Hype https://i.ytimg.com/vi/uxN-x_OCnqE/hqdefault.jpg *Welcome to The ReProgram.* Longevity science moves a lot slower than longevity marketing. The ReProgram explores the biology of aging, longevity drugs, regenerative medicine, nutrition, exercise, biotechnology, and the emerging science that may help us live longer, healthier lives. *Mechanism over marketing. Evidence over anecdotes. Trade-offs over hype.* *Understand Aging. Build Resilience. Extend Healthspan.* https://www.youtube-nocookie.com/embed/uxN-x_OCnqE 142 2026-08-30T22:00:25.000Z 2026-10-23T06:56:44.131Z https://longevityharbor.com/en/watch/uxQ-__6g2eg I Was Wrong About Cardio: VO₂ Max May Be the Real Key to Longevity https://i.ytimg.com/vi/uxQ-__6g2eg/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity I've corrected myself on cardio before in this series, on zone 2, on strength versus cardio. But there's a piece I kept dancing around without ever naming directly, and I think it's actually the most important variable in this entire conversation. It's not zone 2, it's not intervals, it's VO2 max itself, your body's actual measured ceiling for taking in and using oxygen. In this video, I go deep on why this single number matters as much as it does, independent of how you get there. We start with the JAMA research showing low cardiorespiratory fitness carries a mortality risk comparable to, or exceeding, smoking, diabetes, and existing cardiovascular disease. I break down exactly what VO2 max represents physiologically, an integrated measurement of your heart, lungs, blood, vasculature, and muscle mitochondria all operating at their ceiling simultaneously, which is exactly why it predicts so much more than narrower markers like blood pressure or cholesterol. I cover the steep, non-linear dose-response relationship between fitness and mortality, and why simply moving out of the lowest fitness category matters more than almost any other single decision in this space. I walk through how to actually measure or estimate your own VO2 max, laboratory testing, consumer wearable accuracy and its real limitations, and accessible field tests like the Cooper 12-minute run that require no equipment at all. I cover age and sex norms, realistic rates of improvement, and genuine individual variation in trainability documented in research like the HERITAGE Family Study. Then we get into specific, studied training protocols: the extensively validated Norwegian 4x4 interval pr https://www.youtube-nocookie.com/embed/uxQ-__6g2eg 4050 2026-08-15T22:00:13.000Z 2026-10-23T05:37:57.187Z https://longevityharbor.com/de/watch/uxQ-__6g2eg I Was Wrong About Cardio: VO₂ Max May Be the Real Key to Longevity https://i.ytimg.com/vi/uxQ-__6g2eg/hqdefault.jpg 📘 EBOOK 1: https://go.hotmart.com/U107072030G?dp=1 From Overwhelmed to In Control — A Simple System to Fix Your Sleep, Focus, and Energy — Without Reading Another Science Book 📕 EBOOK 2: https://go.hotmart.com/F107072044W?dp=1 In Control: The Complete System — Deeper Protocols, Full Troubleshooting, and Your 30-Day Plan for Sleep, Focus, Energy & Longevity I've corrected myself on cardio before in this series, on zone 2, on strength versus cardio. But there's a piece I kept dancing around without ever naming directly, and I think it's actually the most important variable in this entire conversation. It's not zone 2, it's not intervals, it's VO2 max itself, your body's actual measured ceiling for taking in and using oxygen. In this video, I go deep on why this single number matters as much as it does, independent of how you get there. We start with the JAMA research showing low cardiorespiratory fitness carries a mortality risk comparable to, or exceeding, smoking, diabetes, and existing cardiovascular disease. I break down exactly what VO2 max represents physiologically, an integrated measurement of your heart, lungs, blood, vasculature, and muscle mitochondria all operating at their ceiling simultaneously, which is exactly why it predicts so much more than narrower markers like blood pressure or cholesterol. I cover the steep, non-linear dose-response relationship between fitness and mortality, and why simply moving out of the lowest fitness category matters more than almost any other single decision in this space. I walk through how to actually measure or estimate your own VO2 max, laboratory testing, consumer wearable accuracy and its real limitations, and accessible field tests like the Cooper 12-minute run that require no equipment at all. I cover age and sex norms, realistic rates of improvement, and genuine individual variation in trainability documented in research like the HERITAGE Family Study. Then we get into specific, studied training protocols: the extensively validated Norwegian 4x4 interval pr https://www.youtube-nocookie.com/embed/uxQ-__6g2eg 4050 2026-08-15T22:00:13.000Z 2026-10-23T05:37:57.187Z https://longevityharbor.com/en/watch/uxqQgancF3U Video description: circadian rhythms, light and biological age with Deanna Minich https://i.ytimg.com/vi/uxqQgancF3U/hqdefault.jpg The description says the episode covers light as a signal for the body's internal clock and discusses morning light, daytime brightness, evening darkness and nighttime habits, plus social jet lag and healthy aging. https://www.youtube-nocookie.com/embed/uxqQgancF3U 2501 2026-09-18T15:00:12.000Z 2026-10-22T22:04:54.498Z https://longevityharbor.com/de/watch/uxqQgancF3U Videobeschreibung: circadiane Rhythmen, Licht und biologisches Alter mit Deanna Minich https://i.ytimg.com/vi/uxqQgancF3U/hqdefault.jpg Laut Beschreibung behandelt die Episode Licht als Signal für die innere Uhr und bespricht Morgenlicht, Tageshelligkeit, Abenddunkelheit und Nachtgewohnheiten sowie sozialen Jetlag und gesundes Altern. https://www.youtube-nocookie.com/embed/uxqQgancF3U 2501 2026-09-18T15:00:12.000Z 2026-10-22T22:04:54.498Z https://longevityharbor.com/en/watch/uyX174OBIQk Zombie 🧟‍♀️ 🧟‍♂️ cell XL @AGELESSHUMAN #agelesshuman https://i.ytimg.com/vi/uyX174OBIQk/hqdefault.jpg “What’s up everybody, it’s Corey. Today I’m talking about one of the most interesting supplements I’ve been experimenting with — Zombie XL Senotherapy Activator. Now first, let’s clear something up. When people hear the phrase ‘zombie cells,’ it sounds dramatic. But what it actually refers to are senescent cells — cells that have stopped functioning properly but haven’t been cleared out by the body yet. Over time, those cells can accumulate and contribute to inflammation and slower recovery. So the idea behind senolytic support is helping the body maintain healthy cellular turnover. Now obviously, this is not medical advice. I’m sharing my personal experience after running Zombie XL consistently for about two weeks. Here’s what I’ve noticed. The first thing wasn’t dramatic. It wasn’t like flipping a switch. It felt subtle. About a week in, I started feeling lighter in my recovery. That’s the best way I can describe it. After intense training or long work days, I didn’t feel as “inflamed” or run down. By week two, what stood out most was how steady I felt systemically. Less random stiffness. Less of that heavy, dragging sensation in the mornings. My body just felt… cleaner in a way. More responsive. And here’s the interesting part — my mental clarity felt a little sharper too. Now I can’t say directly what caused what. But when your body feels less inflamed and more balanced, your brain tends to follow. What I appreciate about Zombie XL is that it’s not a stimulant. It’s not trying to hype you up. It’s more of a long-game supplement. It feels like something you take because you’re thinking five, ten, twenty years ahead — not because you want a quick boost today. And that’s the mindset I’ve been moving into lately — longevity. Cellular health. Aging strong instead of just aging. Now again, everyone’s body is different. This is just my personal experience after two weeks. I’m going to continue running it and tracking how I feel over a longer period. If you’re someone who’s interested in cellular health, anti-aging r https://www.youtube-nocookie.com/embed/uyX174OBIQk 181 2026-04-11T19:02:09.000Z 2026-10-23T08:17:19.571Z https://longevityharbor.com/de/watch/uyX174OBIQk Zombie 🧟‍♀️ 🧟‍♂️ cell XL @AGELESSHUMAN #agelesshuman https://i.ytimg.com/vi/uyX174OBIQk/hqdefault.jpg “What’s up everybody, it’s Corey. Today I’m talking about one of the most interesting supplements I’ve been experimenting with — Zombie XL Senotherapy Activator. Now first, let’s clear something up. When people hear the phrase ‘zombie cells,’ it sounds dramatic. But what it actually refers to are senescent cells — cells that have stopped functioning properly but haven’t been cleared out by the body yet. Over time, those cells can accumulate and contribute to inflammation and slower recovery. So the idea behind senolytic support is helping the body maintain healthy cellular turnover. Now obviously, this is not medical advice. I’m sharing my personal experience after running Zombie XL consistently for about two weeks. Here’s what I’ve noticed. The first thing wasn’t dramatic. It wasn’t like flipping a switch. It felt subtle. About a week in, I started feeling lighter in my recovery. That’s the best way I can describe it. After intense training or long work days, I didn’t feel as “inflamed” or run down. By week two, what stood out most was how steady I felt systemically. Less random stiffness. Less of that heavy, dragging sensation in the mornings. My body just felt… cleaner in a way. More responsive. And here’s the interesting part — my mental clarity felt a little sharper too. Now I can’t say directly what caused what. But when your body feels less inflamed and more balanced, your brain tends to follow. What I appreciate about Zombie XL is that it’s not a stimulant. It’s not trying to hype you up. It’s more of a long-game supplement. It feels like something you take because you’re thinking five, ten, twenty years ahead — not because you want a quick boost today. And that’s the mindset I’ve been moving into lately — longevity. Cellular health. Aging strong instead of just aging. Now again, everyone’s body is different. This is just my personal experience after two weeks. I’m going to continue running it and tracking how I feel over a longer period. If you’re someone who’s interested in cellular health, anti-aging r https://www.youtube-nocookie.com/embed/uyX174OBIQk 181 2026-04-11T19:02:09.000Z 2026-10-23T08:17:19.571Z https://longevityharbor.com/en/watch/uyZEdbPzfUA Why Injuries Keep Coming Back: Load, Capacity & Recovery Explained https://i.ytimg.com/vi/uyZEdbPzfUA/hqdefault.jpg Recurring injuries are often not just about bad luck, poor form, or one wrong movement. In this episode, Dr. Greg Jones sits down with Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, entrepreneur, and world-record powerlifter, to explain why injuries keep coming back and how training load, tissue capacity, recovery, and pain science all shape long-term healing. They discuss why active people often experience recurring back pain, shoulder injuries, and training setbacks even when they are doing “the right exercises.” This conversation also covers the role of deadlifts, lifting technique, efficient movement, early injury management, shoulder pain red flags, regenerative medicine, PRP, prolotherapy, peptides, and practical ways to build a stronger, more resilient body. If you are an athlete, coach, clinician, or active adult trying to recover from injury, train smarter, and prevent setbacks, this episode offers a clear framework for improving performance while respecting recovery. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Stefi Cohen Dr. Stefi Cohen is a Doctor of Physical Therapy, strength coach, entrepreneur, and 25-time world-record-holding powerlifter. She made history as the first woman to deadlift 4.4 times her body weight in competition and has dedicated her career to helping athletes and active adults train smarter through evidence-based principles. Her work focuses on pain science, injury recovery, strength training, performance, and bridging the gap between rehabilitation and high-level training. Through the Institute of Strength Training, Dr. Cohen educates coaches, clinicians, and athletes on practical strategies for improving movement, managing pain, and building long-term resilience. 📌 Learn More About Dr. Stefi Cohen Website: https://instituteofstrengthtraining.com/ YouTube: https://www.youtube.com/@DrStefiCohen Instagram: https://www.instagram.com/steficohen/ Training Programs: https:/ https://www.youtube-nocookie.com/embed/uyZEdbPzfUA 3701 2026-09-09T13:00:18.000Z 2026-10-23T06:46:35.512Z https://longevityharbor.com/de/watch/uyZEdbPzfUA Why Injuries Keep Coming Back: Load, Capacity & Recovery Explained https://i.ytimg.com/vi/uyZEdbPzfUA/hqdefault.jpg Recurring injuries are often not just about bad luck, poor form, or one wrong movement. In this episode, Dr. Greg Jones sits down with Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, entrepreneur, and world-record powerlifter, to explain why injuries keep coming back and how training load, tissue capacity, recovery, and pain science all shape long-term healing. They discuss why active people often experience recurring back pain, shoulder injuries, and training setbacks even when they are doing “the right exercises.” This conversation also covers the role of deadlifts, lifting technique, efficient movement, early injury management, shoulder pain red flags, regenerative medicine, PRP, prolotherapy, peptides, and practical ways to build a stronger, more resilient body. If you are an athlete, coach, clinician, or active adult trying to recover from injury, train smarter, and prevent setbacks, this episode offers a clear framework for improving performance while respecting recovery. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Stefi Cohen Dr. Stefi Cohen is a Doctor of Physical Therapy, strength coach, entrepreneur, and 25-time world-record-holding powerlifter. She made history as the first woman to deadlift 4.4 times her body weight in competition and has dedicated her career to helping athletes and active adults train smarter through evidence-based principles. Her work focuses on pain science, injury recovery, strength training, performance, and bridging the gap between rehabilitation and high-level training. Through the Institute of Strength Training, Dr. Cohen educates coaches, clinicians, and athletes on practical strategies for improving movement, managing pain, and building long-term resilience. 📌 Learn More About Dr. Stefi Cohen Website: https://instituteofstrengthtraining.com/ YouTube: https://www.youtube.com/@DrStefiCohen Instagram: https://www.instagram.com/steficohen/ Training Programs: https:/ https://www.youtube-nocookie.com/embed/uyZEdbPzfUA 3701 2026-09-09T13:00:18.000Z 2026-10-23T06:46:35.512Z https://longevityharbor.com/en/watch/uz3rKqwfdv4 If You're Always Snacking... This Is Why https://i.ytimg.com/vi/uz3rKqwfdv4/hqdefault.jpg If you're hungry again an hour after eating, the problem usually isn't willpower. It's what your last meal did — or didn't do — for your blood sugar and protein needs. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #Nutrition #BloodSugar #MetabolicHealth https://www.youtube-nocookie.com/embed/uz3rKqwfdv4 122 2026-08-21T15:55:33.000Z 2026-10-23T04:27:52.435Z https://longevityharbor.com/de/watch/uz3rKqwfdv4 If You're Always Snacking... This Is Why https://i.ytimg.com/vi/uz3rKqwfdv4/hqdefault.jpg If you're hungry again an hour after eating, the problem usually isn't willpower. It's what your last meal did — or didn't do — for your blood sugar and protein needs. Full episode available wherever you get your podcasts. #PrimeHealth #TheDailyApple #Nutrition #BloodSugar #MetabolicHealth https://www.youtube-nocookie.com/embed/uz3rKqwfdv4 122 2026-08-21T15:55:33.000Z 2026-10-23T04:27:52.435Z https://longevityharbor.com/en/watch/uzG7Jwxf9v0 Panel on translating geroscience into FDA-satisfying aging trials https://i.ytimg.com/vi/uzG7Jwxf9v0/hqdefault.jpg A panel discusses how geroscience evidence from animals and growing human data could become an approved therapy, focusing on trial design, endpoints, regulation and funding. https://www.youtube-nocookie.com/embed/uzG7Jwxf9v0 2328 2026-08-20T22:28:56.000Z 2026-10-22T22:49:40.966Z https://longevityharbor.com/de/watch/uzG7Jwxf9v0 Podium zur Übersetzung der Gerowissenschaft in FDA-konforme Alterungstests https://i.ytimg.com/vi/uzG7Jwxf9v0/hqdefault.jpg Ein Podium erörtert, wie gerowissenschaftliche Belege aus Tiermodellen und wachsenden Humandaten zu einer zugelassenen Therapie werden könnten, mit Fokus auf Studiendesign, Endpunkte, Regulierung und Finanzierung. https://www.youtube-nocookie.com/embed/uzG7Jwxf9v0 2328 2026-08-20T22:28:56.000Z 2026-10-22T22:49:40.966Z https://longevityharbor.com/en/watch/v0jE6YNyQNI Can Exercise Reverse Your Biological Age? https://i.ytimg.com/vi/v0jE6YNyQNI/hqdefault.jpg In this video, we explore groundbreaking scientific evidence from a large systematic review and meta-analysis involving more than 145,000 participants. Researchers investigated whether physical activity is associated with biological age measured using advanced DNA methylation clocks—powerful tools that estimate how fast our bodies are aging at the cellular level. The findings are fascinating: people who were more physically active generally showed signs of a younger biological age, particularly when measured using some of the most predictive epigenetic aging clocks. While more research is needed to establish cause and effect, the evidence suggests that regular physical activity may play an important role in healthy aging and longevity. Discover: ✔ What biological age really means ✔ How scientists measure aging through DNA ✔ Why exercise may influence the aging process ✔ What the latest research reveals about longevity ✔ How daily movement could impact your future health If you're interested in healthy aging, longevity science, exercise, health, and evidence-based lifestyle strategies, this video is for you. Study discussed: Shan J, Tay JH, Wang W, et al. Physical activity and biological age measured by DNA methylation clocks: a systematic review and meta-analysis. The Lancet Healthy Longevity, 2026. Like, subscribe, and share if you enjoy science-based health content. #Longevity #HealthyAging #Exercise #BiologicalAge #Aging #DNA #Epigenetics #Fitness #HealthScience #ActiveLifestyle #ExerciseScience #LifeExtension #Health #Wellness #Research #Science #PhysicalActivity #AntiAging #HealthyLifestyle #LongevityResearch https://www.youtube-nocookie.com/embed/v0jE6YNyQNI 124 2026-05-30T01:08:21.000Z 2026-10-23T07:56:19.801Z https://longevityharbor.com/de/watch/v0jE6YNyQNI Can Exercise Reverse Your Biological Age? https://i.ytimg.com/vi/v0jE6YNyQNI/hqdefault.jpg In this video, we explore groundbreaking scientific evidence from a large systematic review and meta-analysis involving more than 145,000 participants. Researchers investigated whether physical activity is associated with biological age measured using advanced DNA methylation clocks—powerful tools that estimate how fast our bodies are aging at the cellular level. The findings are fascinating: people who were more physically active generally showed signs of a younger biological age, particularly when measured using some of the most predictive epigenetic aging clocks. While more research is needed to establish cause and effect, the evidence suggests that regular physical activity may play an important role in healthy aging and longevity. Discover: ✔ What biological age really means ✔ How scientists measure aging through DNA ✔ Why exercise may influence the aging process ✔ What the latest research reveals about longevity ✔ How daily movement could impact your future health If you're interested in healthy aging, longevity science, exercise, health, and evidence-based lifestyle strategies, this video is for you. Study discussed: Shan J, Tay JH, Wang W, et al. Physical activity and biological age measured by DNA methylation clocks: a systematic review and meta-analysis. The Lancet Healthy Longevity, 2026. Like, subscribe, and share if you enjoy science-based health content. #Longevity #HealthyAging #Exercise #BiologicalAge #Aging #DNA #Epigenetics #Fitness #HealthScience #ActiveLifestyle #ExerciseScience #LifeExtension #Health #Wellness #Research #Science #PhysicalActivity #AntiAging #HealthyLifestyle #LongevityResearch https://www.youtube-nocookie.com/embed/v0jE6YNyQNI 124 2026-05-30T01:08:21.000Z 2026-10-23T07:56:19.801Z https://longevityharbor.com/en/watch/v125YVxD8FQ HMB: The Centenarian Secret for Muscle Preservation After 60 (Dosage, Evidence & How It Works) https://i.ytimg.com/vi/v125YVxD8FQ/hqdefault.jpg To get an effective dose of HMB from food alone, you'd need to eat 50 large eggs — every single day. That's because your body converts only 5% of leucine into HMB, and this metabolite may be the most underrated muscle preservation tool available to seniors over 60. Dr. Thomas reveals the centenarian secret hidden in plain sight: HMB's dual-action mechanism that both builds muscle (anabolic) and protects it from breakdown (anti-catabolic) — and the one cofactor that makes or breaks its effectiveness. What you'll learn: ✅ What HMB is: the potent metabolite your body makes from leucine — in tiny, insufficient amounts ✅ Why you can't get enough from food: 3g of HMB requires 60g of leucine, which means 600g of protein daily ✅ The dual-action mechanism: HMB activates mTOR for muscle building AND inhibits the ubiquitin-proteasome demolition system ✅ The bed rest study: older adults taking HMB during 10 days of mandatory bed rest lost almost no muscle vs significant loss in placebo group ✅ Who HMB works best for: beginners, inactive seniors, and those at risk of sarcopenia — not elite trained athletes ✅ HMB-CA vs HMB-FA: why the 2024 research overturned early assumptions — calcium salt dissolves in water has better total absorption ✅ The longevity stack: 3g/day split as 1.5g on waking + 1.5g before sleep ✅ The non-negotiable cofactor: vitamin D. Without adequate vitamin D (30+ ng/ml), HMB cannot enter muscle cells effectively Playing defense on your muscles becomes just as important as offense after 60. HMB is your shield. 📌 New videos every week on senior muscle health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Vitamin D Amazon link - https://amzn.to/43dWUOR Subscribe to Golden Years Pulse for more science-backed tips on aging gracefully! ⏱️ Timestamps 00:00 The Secr https://www.youtube-nocookie.com/embed/v125YVxD8FQ 780 2026-04-25T13:00:06.000Z 2026-10-23T06:46:40.244Z https://longevityharbor.com/de/watch/v125YVxD8FQ HMB: The Centenarian Secret for Muscle Preservation After 60 (Dosage, Evidence & How It Works) https://i.ytimg.com/vi/v125YVxD8FQ/hqdefault.jpg To get an effective dose of HMB from food alone, you'd need to eat 50 large eggs — every single day. That's because your body converts only 5% of leucine into HMB, and this metabolite may be the most underrated muscle preservation tool available to seniors over 60. Dr. Thomas reveals the centenarian secret hidden in plain sight: HMB's dual-action mechanism that both builds muscle (anabolic) and protects it from breakdown (anti-catabolic) — and the one cofactor that makes or breaks its effectiveness. What you'll learn: ✅ What HMB is: the potent metabolite your body makes from leucine — in tiny, insufficient amounts ✅ Why you can't get enough from food: 3g of HMB requires 60g of leucine, which means 600g of protein daily ✅ The dual-action mechanism: HMB activates mTOR for muscle building AND inhibits the ubiquitin-proteasome demolition system ✅ The bed rest study: older adults taking HMB during 10 days of mandatory bed rest lost almost no muscle vs significant loss in placebo group ✅ Who HMB works best for: beginners, inactive seniors, and those at risk of sarcopenia — not elite trained athletes ✅ HMB-CA vs HMB-FA: why the 2024 research overturned early assumptions — calcium salt dissolves in water has better total absorption ✅ The longevity stack: 3g/day split as 1.5g on waking + 1.5g before sleep ✅ The non-negotiable cofactor: vitamin D. Without adequate vitamin D (30+ ng/ml), HMB cannot enter muscle cells effectively Playing defense on your muscles becomes just as important as offense after 60. HMB is your shield. 📌 New videos every week on senior muscle health, nutrition, and longevity science. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Vitamin D Amazon link - https://amzn.to/43dWUOR Subscribe to Golden Years Pulse for more science-backed tips on aging gracefully! ⏱️ Timestamps 00:00 The Secr https://www.youtube-nocookie.com/embed/v125YVxD8FQ 780 2026-04-25T13:00:06.000Z 2026-10-23T06:46:40.244Z https://longevityharbor.com/en/watch/v1pmy2XJYEU Video description: transplanted hearts and the recipient's biological age https://i.ytimg.com/vi/v1pmy2XJYEU/hqdefault.jpg The description says a new heart-transplant study found the recipient's body sets the transplanted organ's age, not the reverse, and it links further research on young and old organs. https://www.youtube-nocookie.com/embed/v1pmy2XJYEU 912 2026-10-02T11:58:58.000Z 2026-10-22T21:30:56.597Z https://longevityharbor.com/de/watch/v1pmy2XJYEU Videobeschreibung: transplantierte Herzen und das biologische Alter der Empfänger https://i.ytimg.com/vi/v1pmy2XJYEU/hqdefault.jpg Die Beschreibung berichtet, eine neue Herztransplantations-Studie habe ergeben, dass der Körper der Empfängerin oder des Empfängers das Alter des transplantierten Organs bestimmt und nicht umgekehrt; zudem verweist sie auf weitere Forschung zu jungen und alten Organen. https://www.youtube-nocookie.com/embed/v1pmy2XJYEU 912 2026-10-02T11:58:58.000Z 2026-10-22T21:30:56.597Z https://longevityharbor.com/en/watch/v36sJyfF8aM ARDD2026 talk: proposed biomedical mega projects for aging biology and maximum lifespan https://i.ytimg.com/vi/v36sJyfF8aM/hqdefault.jpg In this ARDD2026 description, Max Unfried argues that curing age-related diseases alone is unlikely to extend maximum human lifespan (~120 years) and calls for long-horizon, internationally funded mega projects; Thalion plans standardized tissue sampling across organs from about 200 mammal species. https://www.youtube-nocookie.com/embed/v36sJyfF8aM 1583 2026-10-22T17:33:50.000Z 2026-10-23T06:03:04.579Z https://longevityharbor.com/de/watch/v36sJyfF8aM ARDD2026-Vortrag: vorgeschlagene biomedizinische Großprojekte zu Alternsbiologie und maximaler Leben https://i.ytimg.com/vi/v36sJyfF8aM/hqdefault.jpg In dieser ARDD2026-Beschreibung argumentiert Max Unfried, dass die Heilung altersbezogener Krankheiten allein die maximale menschliche Lebensspanne (~120 Jahre) wahrscheinlich nicht verlängert, und fordert langfristige, international finanzierte Großprojekte; Thalion plant standardisierte Gewebeproben aller Organe von etwa 200 Säugetierarten. https://www.youtube-nocookie.com/embed/v36sJyfF8aM 1583 2026-10-22T17:33:50.000Z 2026-10-23T06:03:04.579Z https://longevityharbor.com/en/watch/v4O1Pe2brEI Longevity specialist's description of her cellular-aging method for women after menopause https://i.ytimg.com/vi/v4O1Pe2brEI/hqdefault.jpg In this video description, longevity specialist Alejandra Garcia presents her five-pillar MIDAS Method for women after menopause; the description reports no study results. https://www.youtube-nocookie.com/embed/v4O1Pe2brEI 2577 2026-05-28T18:56:07.000Z 2026-10-23T00:18:54.694Z https://longevityharbor.com/de/watch/v4O1Pe2brEI Beschreibung der Zellalterungs-Methode einer Longevity-Spezialistin für Frauen nach der Menopause https://i.ytimg.com/vi/v4O1Pe2brEI/hqdefault.jpg In dieser Videobeschreibung stellt Longevity-Spezialistin Alejandra Garcia ihre fünfsäulige MIDAS-Methode für Frauen nach der Menopause vor; die Beschreibung berichtet keine Studienergebnisse. https://www.youtube-nocookie.com/embed/v4O1Pe2brEI 2577 2026-05-28T18:56:07.000Z 2026-10-23T00:18:54.694Z https://longevityharbor.com/en/watch/v5A5Qx0rxdQ Comparing aging clocks https://i.ytimg.com/vi/v5A5Qx0rxdQ/hqdefault.jpg Aging is a dynamic, non-linear process, but there is much hype around determining biomarkers for aging as this could help us understand what causes aging and assess the efficacy of anti-aging treatments. Watch the vid for more. Paper reference; https://doi.org/10.1016/j.arr.2020.101050 Biohorology and biomarkers of aging: Current state-of-the-art, challenges and opportunities https://www.youtube-nocookie.com/embed/v5A5Qx0rxdQ 834 2020-05-21T20:06:38.000Z 2026-10-22T17:43:44.500Z https://longevityharbor.com/de/watch/v5A5Qx0rxdQ Comparing aging clocks https://i.ytimg.com/vi/v5A5Qx0rxdQ/hqdefault.jpg Aging is a dynamic, non-linear process, but there is much hype around determining biomarkers for aging as this could help us understand what causes aging and assess the efficacy of anti-aging treatments. Watch the vid for more. Paper reference; https://doi.org/10.1016/j.arr.2020.101050 Biohorology and biomarkers of aging: Current state-of-the-art, challenges and opportunities https://www.youtube-nocookie.com/embed/v5A5Qx0rxdQ 834 2020-05-21T20:06:38.000Z 2026-10-22T17:43:44.500Z https://longevityharbor.com/en/watch/v6_nVjaiaqk Rapamycin in longevity research: a video description overview https://i.ytimg.com/vi/v6_nVjaiaqk/hqdefault.jpg The description says rapamycin is moving from transplant medicine into longevity research and presents a balanced look at risks, potential benefits and differing views between longevity clinics and primary care physicians. https://www.youtube-nocookie.com/embed/v6_nVjaiaqk 531 2026-08-28T15:00:13.000Z 2026-10-22T22:39:58.272Z https://longevityharbor.com/de/watch/v6_nVjaiaqk Rapamycin in der Langlebigkeitsforschung: ein Überblick der Videobeschreibung https://i.ytimg.com/vi/v6_nVjaiaqk/hqdefault.jpg Die Beschreibung sagt, Rapamycin wechsle von der Transplantationsmedizin in die Langlebigkeitsforschung, und verspricht einen ausgewogenen Blick auf Risiken, mögliche Nutzen und unterschiedliche Sichtweisen von Langlebigkeitskliniken und Hausärzten. https://www.youtube-nocookie.com/embed/v6_nVjaiaqk 531 2026-08-28T15:00:13.000Z 2026-10-22T22:39:58.272Z https://longevityharbor.com/en/watch/v6paAVTSevY Magnesium Glycinate Improved Sleep in 155-People Study https://i.ytimg.com/vi/v6paAVTSevY/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Magnesium Study 00:35 Consumerlab.com's Analysis 01:29 Understanding Elemental Magnesium 01:56 My Analysis 03:21 Comparing with Prescription Medications 04:13 Additional Missed Details from the Study 06:40 Weaknesses of the Study 08:04 The Bigger Research Picture 10:44 Safety of Magnesium Supplements 11:16 Assessing Magnesium Status 00:13:34 Conclusion & Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://www.tandfonline.com/doi/full/10.1080/09637486.2021.1981831 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium https://www.sciencedirect.com/science/article/abs/pii/S0920996414005416 https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://www.sciencedirect.com/science/article/abs/pii/S0165032724007183 https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03297-z https://pubmed.ncbi.nlm.nih.gov/38817505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional https://academic.oup.com/ckj/article/5/Suppl_1/i3/447534 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/v6paAVTSevY 851 2025-09-23T15:10:55.000Z 2026-10-23T07:56:06.934Z https://longevityharbor.com/de/watch/v6paAVTSevY Magnesium Glycinate Improved Sleep in 155-People Study https://i.ytimg.com/vi/v6paAVTSevY/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Magnesium Study 00:35 Consumerlab.com's Analysis 01:29 Understanding Elemental Magnesium 01:56 My Analysis 03:21 Comparing with Prescription Medications 04:13 Additional Missed Details from the Study 06:40 Weaknesses of the Study 08:04 The Bigger Research Picture 10:44 Safety of Magnesium Supplements 11:16 Assessing Magnesium Status 00:13:34 Conclusion & Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://www.tandfonline.com/doi/full/10.1080/09637486.2021.1981831 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium https://www.sciencedirect.com/science/article/abs/pii/S0920996414005416 https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://www.sciencedirect.com/science/article/abs/pii/S0165032724007183 https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03297-z https://pubmed.ncbi.nlm.nih.gov/38817505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional https://academic.oup.com/ckj/article/5/Suppl_1/i3/447534 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/v6paAVTSevY 851 2025-09-23T15:10:55.000Z 2026-10-23T07:56:06.934Z https://longevityharbor.com/en/watch/v6xKjNnOLyg Fasting and visceral fat: claims from a short video description https://i.ytimg.com/vi/v6xKjNnOLyg/hqdefault.jpg The description says fasting can target visceral fat, the fat around internal organs linked to insulin resistance, inflammation, heart disease and metabolic disorders. It claims fasting lowers insulin, switches the body to stored fat and may burn belly fat more efficiently; no study or data is given. https://www.youtube-nocookie.com/embed/v6xKjNnOLyg 90 2026-10-20T14:30:31.000Z 2026-10-23T08:25:41.625Z https://longevityharbor.com/de/watch/v6xKjNnOLyg Fasten und viszerales Fett: Aussagen aus einer kurzen Videobeschreibung https://i.ytimg.com/vi/v6xKjNnOLyg/hqdefault.jpg Die Beschreibung sagt, Fasten könne viszerales Fett gezielt angehen – das Fett um die inneren Organe, das mit Insulinresistenz, Entzündung, Herzkrankheit und Stoffwechselstörungen in Verbindung gebracht wird. Sie behauptet, Fasten senke Insulin, lasse den Körper gespeichertes Fett nutzen und könne Bauchfett effizienter verbrennen; Studien oder Daten werden nicht genannt. https://www.youtube-nocookie.com/embed/v6xKjNnOLyg 90 2026-10-20T14:30:31.000Z 2026-10-23T08:25:41.625Z https://longevityharbor.com/en/watch/v8TYknrEQuM CSTS Circadian Rhythms As We Age https://i.ytimg.com/vi/v8TYknrEQuM/hqdefault.jpg A talk presented to the Cirencester Science & Technology Society by Gareth Banks, on the subject "Clocks Winding Down: How Circadian Rhythms and Sleep Change as We Age". Gareth explains the evidence and mechanisms of the Circadian cycles and their effects, and examines the processes involved at different ages. https://www.youtube-nocookie.com/embed/v8TYknrEQuM 4570 2022-06-11T20:12:10.000Z 2026-10-23T03:26:53.002Z https://longevityharbor.com/de/watch/v8TYknrEQuM CSTS Circadian Rhythms As We Age https://i.ytimg.com/vi/v8TYknrEQuM/hqdefault.jpg A talk presented to the Cirencester Science & Technology Society by Gareth Banks, on the subject "Clocks Winding Down: How Circadian Rhythms and Sleep Change as We Age". Gareth explains the evidence and mechanisms of the Circadian cycles and their effects, and examines the processes involved at different ages. https://www.youtube-nocookie.com/embed/v8TYknrEQuM 4570 2022-06-11T20:12:10.000Z 2026-10-23T03:26:53.002Z https://longevityharbor.com/en/watch/vAizRfbYLjc Can Meal Timing Actually Slow Down Aging? | Dr. Mimi Shirasu-Hiza: https://i.ytimg.com/vi/vAizRfbYLjc/hqdefault.jpg ReProgram Episode 18: *Can Eating at the Right Time Slow Aging?* 🧠 *Episode Overview* What if aging is shaped not only by what you eat, how much you exercise, or which genes you inherit — but also by when your body does things each day? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Mimi Shirasu-Hiza at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Shirasu-Hiza is a Professor of Genetics and Development at Columbia University and an international expert in circadian gene regulation, aging, and health. This conversation explores circadian rhythms as daily, approximately 24-hour oscillations in gene expression, tissue function, and behavior — and why disruption of those rhythms through shift work, jet lag, irregular sleep, or mistimed eating may affect metabolism, cardiovascular risk, obesity, cancer risk, and aging biology. A major focus is time-restricted eating: not simply eating less, but aligning eating and fasting with the body’s active and resting phases. Dr. Shirasu-Hiza discusses work in fruit flies showing that time-restricted eating can extend lifespan and preserve youthful oscillations in genes involved in metabolism, protein translation, immune defense, stress response, and other core biological programs. The central message: Aging is not only about damage accumulating over time. It may also be about losing the timing, rhythm, and coordination that keep biological systems resilient. The question is not just what we eat or how much we eat. The question is whether aligning our daily rhythms can help preserve function with age. 🔑 *Keywords* Circadian rhythms, circadian clock, biological rhythms, time-restricted eating, intermittent fasting, caloric restriction, meal timing, fasting window, overnight fasting, metabolism, cardiovascular disease, obesity, cancer risk, aging biology, longevity science, geroscience, exercise, healthspan, resilience, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Circadian rhythms are daily, approximately 24-hour oscill https://www.youtube-nocookie.com/embed/vAizRfbYLjc 803 2026-07-06T16:00:28.000Z 2026-10-23T07:19:53.723Z https://longevityharbor.com/de/watch/vAizRfbYLjc Can Meal Timing Actually Slow Down Aging? | Dr. Mimi Shirasu-Hiza: https://i.ytimg.com/vi/vAizRfbYLjc/hqdefault.jpg ReProgram Episode 18: *Can Eating at the Right Time Slow Aging?* 🧠 *Episode Overview* What if aging is shaped not only by what you eat, how much you exercise, or which genes you inherit — but also by when your body does things each day? In this episode of The ReProgram, Dr. George Murphy sits down with Dr. Mimi Shirasu-Hiza at the Gordon Research Conference Systems Aging Meeting in Maine. Dr. Shirasu-Hiza is a Professor of Genetics and Development at Columbia University and an international expert in circadian gene regulation, aging, and health. This conversation explores circadian rhythms as daily, approximately 24-hour oscillations in gene expression, tissue function, and behavior — and why disruption of those rhythms through shift work, jet lag, irregular sleep, or mistimed eating may affect metabolism, cardiovascular risk, obesity, cancer risk, and aging biology. A major focus is time-restricted eating: not simply eating less, but aligning eating and fasting with the body’s active and resting phases. Dr. Shirasu-Hiza discusses work in fruit flies showing that time-restricted eating can extend lifespan and preserve youthful oscillations in genes involved in metabolism, protein translation, immune defense, stress response, and other core biological programs. The central message: Aging is not only about damage accumulating over time. It may also be about losing the timing, rhythm, and coordination that keep biological systems resilient. The question is not just what we eat or how much we eat. The question is whether aligning our daily rhythms can help preserve function with age. 🔑 *Keywords* Circadian rhythms, circadian clock, biological rhythms, time-restricted eating, intermittent fasting, caloric restriction, meal timing, fasting window, overnight fasting, metabolism, cardiovascular disease, obesity, cancer risk, aging biology, longevity science, geroscience, exercise, healthspan, resilience, ReProgram Podcast, Dr. George Murphy 🧠 *Takeaways* • Circadian rhythms are daily, approximately 24-hour oscill https://www.youtube-nocookie.com/embed/vAizRfbYLjc 803 2026-07-06T16:00:28.000Z 2026-10-23T07:19:53.723Z https://longevityharbor.com/en/watch/vDfqXtuNcPI Video description: circadian phasing and epigenetic rewriting linked to healthy aging https://i.ytimg.com/vi/vDfqXtuNcPI/hqdefault.jpg The description says the video examines how circadian phasing drives rewriting of the epigenome and discusses transcriptional plasticity in healthy aging and longevity. It gives no results, data or safety evidence. https://www.youtube-nocookie.com/embed/vDfqXtuNcPI 376 2026-04-21T01:23:30.000Z 2026-10-23T01:30:00.760Z https://longevityharbor.com/de/watch/vDfqXtuNcPI Videobeschreibung: zirkadiane Phasierung und epigenetisches Umschreiben mit gesundem Altern verknüpf https://i.ytimg.com/vi/vDfqXtuNcPI/hqdefault.jpg Laut Beschreibung untersucht das Video, wie zirkadiane Phasierung das Umschreiben des Epigenoms antreibt, und behandelt transkriptionelle Plastizität bei gesundem Altern und Langlebigkeit. Ergebnisse, Daten oder Sicherheitsbelege nennt sie nicht. https://www.youtube-nocookie.com/embed/vDfqXtuNcPI 376 2026-04-21T01:23:30.000Z 2026-10-23T01:30:00.760Z https://longevityharbor.com/en/watch/vEfqdNQMBnc Genetik und Epigenetik in der Langlebigkeit ❘ TECH Universität https://i.ytimg.com/vi/vEfqdNQMBnc/hqdefault.jpg 🔹In diesem Video erforschen wir, wie Genetik und Epigenetik den Alterungsprozess beeinflussen – von der Rolle der Telomere und der Telomerase bis hin zu epigenetischen Regulationsmechanismen, die die Zellreparatur und die Langlebigkeit bestimmen. Die Untersuchung der Telomerverkürzung, der Telomeraseaktivität und epigenetischer Modifikationen wie DNA-Methylierung oder MikroRNAs zeigt, wie unser Körper auf Umwelt- und Lebensstilfaktoren reagiert. Diese Prozesse bestimmen nicht nur die interne “biologische Uhr”, sondern auch die Anfälligkeit für chronische Krankheiten, die mit dem Altern verbunden sind. 🚀 Der Master in Ästhetischer Medizin an der TECH Universität integriert die neuesten Fortschritte in der Altersbiologie, der klinischen Epigenetik und den Präventionsstrategien und bietet Ärzten eine fundierte und praxisnahe Ausbildung zur Optimierung der Lebensqualität ihrer Patienten. 👉 Werden Sie ein Experte in ästhetischer und Anti-Aging-Medizin! https://tinyurl.com/bddtezas #techglobaluniversity #Epigenetik #ÄsthetischeMedizin 🗓️ 1 Jahr | ✅ 99 % Beschäftigungsfähigkeit | 🌐 100 % online Folgen Sie uns in unseren sozialen Netzwerken! 🎵 TikTok: https://www.tiktok.com/@techglobaleuniversyde 📸 Instagram: https://www.instagram.com/techglobaleuniversitat/ 📘 Facebook: https://www.facebook.com/TECHUniversitat/ 🌐 LinkedIn: https://www.linkedin.com/school/tech-universidad https://www.youtube-nocookie.com/embed/vEfqdNQMBnc 127 2025-09-05T13:01:50.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/de/watch/vEfqdNQMBnc Genetik und Epigenetik in der Langlebigkeit ❘ TECH Universität https://i.ytimg.com/vi/vEfqdNQMBnc/hqdefault.jpg 🔹In diesem Video erforschen wir, wie Genetik und Epigenetik den Alterungsprozess beeinflussen – von der Rolle der Telomere und der Telomerase bis hin zu epigenetischen Regulationsmechanismen, die die Zellreparatur und die Langlebigkeit bestimmen. Die Untersuchung der Telomerverkürzung, der Telomeraseaktivität und epigenetischer Modifikationen wie DNA-Methylierung oder MikroRNAs zeigt, wie unser Körper auf Umwelt- und Lebensstilfaktoren reagiert. Diese Prozesse bestimmen nicht nur die interne “biologische Uhr”, sondern auch die Anfälligkeit für chronische Krankheiten, die mit dem Altern verbunden sind. 🚀 Der Master in Ästhetischer Medizin an der TECH Universität integriert die neuesten Fortschritte in der Altersbiologie, der klinischen Epigenetik und den Präventionsstrategien und bietet Ärzten eine fundierte und praxisnahe Ausbildung zur Optimierung der Lebensqualität ihrer Patienten. 👉 Werden Sie ein Experte in ästhetischer und Anti-Aging-Medizin! https://tinyurl.com/bddtezas #techglobaluniversity #Epigenetik #ÄsthetischeMedizin 🗓️ 1 Jahr | ✅ 99 % Beschäftigungsfähigkeit | 🌐 100 % online Folgen Sie uns in unseren sozialen Netzwerken! 🎵 TikTok: https://www.tiktok.com/@techglobaleuniversyde 📸 Instagram: https://www.instagram.com/techglobaleuniversitat/ 📘 Facebook: https://www.facebook.com/TECHUniversitat/ 🌐 LinkedIn: https://www.linkedin.com/school/tech-universidad https://www.youtube-nocookie.com/embed/vEfqdNQMBnc 127 2025-09-05T13:01:50.000Z 2026-10-22T17:11:30.669Z https://longevityharbor.com/en/watch/vEtlDtAq2Uk This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) https://i.ytimg.com/vi/vEtlDtAq2Uk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Poor sleep is more than just feeling tired. A major UK Biobank study of over 313,000 adults found that people with the worst long-term sleep patterns had a significantly higher risk of developing dementia, with vascular dementia risk more than doubling. The real mistake is not one bad night of sleep — it is normalising years of short, fragmented, poor-quality sleep and assuming you’ve adapted to it. Many of my patients think sleeping five or six hours, snoring heavily, waking unrefreshed, relying on naps, staying up late scrolling, or living on irregular sleep schedules is just modern life. But research suggests these chronic sleep patterns may quietly affect brain ageing, memory, blood flow to the brain and long-term dementia risk. In this video I explain what the latest research actually found, how sleep affects brain repair and waste clearance, the common sleep mistakes millions make, why shift work and snoring matter, and the practical steps that can improve sleep quality and protect long-term brain health. What you'll learn: -The sleep mistake linked to higher dementia risk -Why one bad night is not the issue -How chronic poor sleep may age the brain -Snoring, sleep apnoea and hidden risk -Why shift work can matter -Practical sleep fixes that cost nothing -How to improve deep sleep naturally TIMESTAMPS 00:00 The sleep mistake explained 01:17 What sleep does for the brain 03:20 What the new research found 05:00 What poor sleep actually looks like 08:52 Early subtle brain changes 10:54 Shift work and my own experience 13:57 What actually helps 23:29 The bottom line REFERENCES 1. Main sleep/dementia study (313,248 participants, 0–7 score) https://pubmed.ncbi.nlm.nih.gov/40624639/ 2. Brain age / MRI study (brains 1 year older, 6 months per point drop) https://pubmed.ncbi.nlm.nih.gov/41033940/ 3. 25-year follow-up study (6 hours in midlife = 30% higher https://www.youtube-nocookie.com/embed/vEtlDtAq2Uk 1485 2026-04-27T15:15:07.000Z 2026-10-23T08:17:10.385Z https://longevityharbor.com/de/watch/vEtlDtAq2Uk This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) https://i.ytimg.com/vi/vEtlDtAq2Uk/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Poor sleep is more than just feeling tired. A major UK Biobank study of over 313,000 adults found that people with the worst long-term sleep patterns had a significantly higher risk of developing dementia, with vascular dementia risk more than doubling. The real mistake is not one bad night of sleep — it is normalising years of short, fragmented, poor-quality sleep and assuming you’ve adapted to it. Many of my patients think sleeping five or six hours, snoring heavily, waking unrefreshed, relying on naps, staying up late scrolling, or living on irregular sleep schedules is just modern life. But research suggests these chronic sleep patterns may quietly affect brain ageing, memory, blood flow to the brain and long-term dementia risk. In this video I explain what the latest research actually found, how sleep affects brain repair and waste clearance, the common sleep mistakes millions make, why shift work and snoring matter, and the practical steps that can improve sleep quality and protect long-term brain health. What you'll learn: -The sleep mistake linked to higher dementia risk -Why one bad night is not the issue -How chronic poor sleep may age the brain -Snoring, sleep apnoea and hidden risk -Why shift work can matter -Practical sleep fixes that cost nothing -How to improve deep sleep naturally TIMESTAMPS 00:00 The sleep mistake explained 01:17 What sleep does for the brain 03:20 What the new research found 05:00 What poor sleep actually looks like 08:52 Early subtle brain changes 10:54 Shift work and my own experience 13:57 What actually helps 23:29 The bottom line REFERENCES 1. Main sleep/dementia study (313,248 participants, 0–7 score) https://pubmed.ncbi.nlm.nih.gov/40624639/ 2. Brain age / MRI study (brains 1 year older, 6 months per point drop) https://pubmed.ncbi.nlm.nih.gov/41033940/ 3. 25-year follow-up study (6 hours in midlife = 30% higher https://www.youtube-nocookie.com/embed/vEtlDtAq2Uk 1485 2026-04-27T15:15:07.000Z 2026-10-23T08:17:10.385Z https://longevityharbor.com/en/watch/vF9iZZXePz8 Inclusive Innovation: Designing for Access, Not Elites | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vF9iZZXePz8/hqdefault.jpg *Innovation only creates meaningful progress when people can actually access it.* From health and wellness to food, culture, technology, and everyday products and services, innovation is creating new possibilities for how we live. But breakthrough solutions can also deepen existing inequalities when they are designed primarily for those with the greatest resources, knowledge, or access. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Anna Zò, David Bassani, Giuseppe Andreoni, and Asier Alea* join moderator *Catalina Valencia Zuluaga* to explore what it means to make inclusion a principle of innovation from the very beginning. Bringing together perspectives from *culture, venture capital, design, food, and innovation ecosystems*, the conversation asks a deceptively simple question: *who are we actually designing innovation for?* How can accessibility become part of product and service design rather than an afterthought? How do investors identify solutions capable of reaching broader populations? What can human-centred design teach us about developing for different ages, abilities, needs, and socioeconomic realities? And how can sectors such as food and culture become powerful environments for making innovation more inclusive and relevant to everyday life? The discussion also challenges the assumption that accessibility and commercial success are competing goals. Designing for a wider range of people can create better products, unlock overlooked markets, and help innovations move from niche solutions towards meaningful scale. *Speakers:* • Anna Zò – Head of MIH PRO, Music Innovation Hub • David Bassani – Founding Partner, Maia Ventures • Giuseppe Andreoni – Professor, Politecnico di Milano, Department of Design • Asier Alea – Director, Global Development, Basque Culinary Center • Moderated by Catalina Valencia Zuluaga – Director, KMZero Food Innovation Hub Ultimately, inclusive innovation is not about taking solutions designed for a few and making them available to more people af https://www.youtube-nocookie.com/embed/vF9iZZXePz8 3354 2026-08-10T20:51:37.000Z 2026-10-23T04:17:43.970Z https://longevityharbor.com/de/watch/vF9iZZXePz8 Inclusive Innovation: Designing for Access, Not Elites | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vF9iZZXePz8/hqdefault.jpg *Innovation only creates meaningful progress when people can actually access it.* From health and wellness to food, culture, technology, and everyday products and services, innovation is creating new possibilities for how we live. But breakthrough solutions can also deepen existing inequalities when they are designed primarily for those with the greatest resources, knowledge, or access. In this panel from the *Vitality Stage at the Milan Longevity Summit 2026*, *Anna Zò, David Bassani, Giuseppe Andreoni, and Asier Alea* join moderator *Catalina Valencia Zuluaga* to explore what it means to make inclusion a principle of innovation from the very beginning. Bringing together perspectives from *culture, venture capital, design, food, and innovation ecosystems*, the conversation asks a deceptively simple question: *who are we actually designing innovation for?* How can accessibility become part of product and service design rather than an afterthought? How do investors identify solutions capable of reaching broader populations? What can human-centred design teach us about developing for different ages, abilities, needs, and socioeconomic realities? And how can sectors such as food and culture become powerful environments for making innovation more inclusive and relevant to everyday life? The discussion also challenges the assumption that accessibility and commercial success are competing goals. Designing for a wider range of people can create better products, unlock overlooked markets, and help innovations move from niche solutions towards meaningful scale. *Speakers:* • Anna Zò – Head of MIH PRO, Music Innovation Hub • David Bassani – Founding Partner, Maia Ventures • Giuseppe Andreoni – Professor, Politecnico di Milano, Department of Design • Asier Alea – Director, Global Development, Basque Culinary Center • Moderated by Catalina Valencia Zuluaga – Director, KMZero Food Innovation Hub Ultimately, inclusive innovation is not about taking solutions designed for a few and making them available to more people af https://www.youtube-nocookie.com/embed/vF9iZZXePz8 3354 2026-08-10T20:51:37.000Z 2026-10-23T04:17:43.970Z https://longevityharbor.com/en/watch/vFjdtMRxWJU 🧬 What if your biological age is older than your actual age? https://i.ytimg.com/vi/vFjdtMRxWJU/hqdefault.jpg 🧬 What if your biological age is older than your actual age? Most people think aging is determined by the number of birthdays they've had. But science tells a different story. In this episode, our Monkey and Mouse duo dive into the surprising connection between chronic stress, burnout, and biological aging. From identical twins who aged dramatically differently due to lifestyle choices to groundbreaking research on stress and telomeres, the conversation reveals how your daily habits may be shaping your future health right now. 💡 Topics covered: ✅ Biological age vs. chronological age ✅ How chronic stress impacts cellular health ✅ The hidden link between burnout and accelerated aging ✅ Why muscle mass is one of the most overlooked longevity assets ✅ Practical habits that support healthy aging and resilience The takeaway? Longevity isn't just about living longer. It's about maintaining the energy, strength, and vitality to enjoy those extra years. 💬 Do you think stress is one of the biggest drivers of aging in modern society? Share your thoughts below—we'd love to hear your perspective. 🎧 Listen now and discover why managing stress may be one of the most powerful longevity strategies available. #Longevity #HealthyAging #BiologicalAge #StressManagement #BurnoutRecovery #CellularHealth #Telomeres #MuscleHealth #Mitochondria #Biohacking #WellnessJourney #HealthyLifestyle #AgeWell #ScienceBacked #HealthOptimization #PreventiveHealth #AntiAging #LongevityPodcast #Aeternum #AeternumHealth https://www.youtube-nocookie.com/embed/vFjdtMRxWJU 128 2026-06-20T14:42:51.000Z 2026-10-23T08:17:07.915Z https://longevityharbor.com/de/watch/vFjdtMRxWJU 🧬 What if your biological age is older than your actual age? https://i.ytimg.com/vi/vFjdtMRxWJU/hqdefault.jpg 🧬 What if your biological age is older than your actual age? Most people think aging is determined by the number of birthdays they've had. But science tells a different story. In this episode, our Monkey and Mouse duo dive into the surprising connection between chronic stress, burnout, and biological aging. From identical twins who aged dramatically differently due to lifestyle choices to groundbreaking research on stress and telomeres, the conversation reveals how your daily habits may be shaping your future health right now. 💡 Topics covered: ✅ Biological age vs. chronological age ✅ How chronic stress impacts cellular health ✅ The hidden link between burnout and accelerated aging ✅ Why muscle mass is one of the most overlooked longevity assets ✅ Practical habits that support healthy aging and resilience The takeaway? Longevity isn't just about living longer. It's about maintaining the energy, strength, and vitality to enjoy those extra years. 💬 Do you think stress is one of the biggest drivers of aging in modern society? Share your thoughts below—we'd love to hear your perspective. 🎧 Listen now and discover why managing stress may be one of the most powerful longevity strategies available. #Longevity #HealthyAging #BiologicalAge #StressManagement #BurnoutRecovery #CellularHealth #Telomeres #MuscleHealth #Mitochondria #Biohacking #WellnessJourney #HealthyLifestyle #AgeWell #ScienceBacked #HealthOptimization #PreventiveHealth #AntiAging #LongevityPodcast #Aeternum #AeternumHealth https://www.youtube-nocookie.com/embed/vFjdtMRxWJU 128 2026-06-20T14:42:51.000Z 2026-10-23T08:17:07.915Z https://longevityharbor.com/en/watch/vG-U4YuGD_8 Bauchfett ab 50? Es ist NIE zu spät, Dein Leben zu verändern! https://i.ytimg.com/vi/vG-U4YuGD_8/hqdefault.jpg Du bist über 50 und kämpfst mit Bauchfett oder Fettleibigkeit? Dieses Video zeigt dir, warum es nie zu spät ist, deinen Stoffwechsel zu aktivieren, Fett zu verlieren und neue Energie zu gewinnen – Schritt für Schritt, ganz ohne Wundermittel. ✅ Gewicht reduzieren – selbst 30, 40 oder 50 Kilo – ist auch jenseits der 50 möglich. ✅ Bauchfett lässt sich gezielt abbauen – wissenschaftlich belegt, natürlich & nachhaltig. In diesem Video lernst du: 🔥 Warum viszerales Bauchfett so gefährlich ist – und wie du es erkennst. 🕒 Wie das 17:7-Intervallfasten-System deinen Stoffwechsel auf natürliche Weise neu startet. 💪 Welche acht bewährten Strategien dir helfen, dauerhaft Fett zu verlieren – ohne Jo-Jo-Effekt. 🌿 Wie pflanzliche Wirkstoffe wie Berberin, Kurkumin und Capsaicin den Fettstoffwechsel aktivieren. ❤️ Warum gesunder Schlaf, Stressabbau und regelmäßige Bewegung wahre „Well-Aging-Booster“ sind. Du erfährst außerdem: 👉 Die kritischen Grenzwerte deines Bauchumfangs – und was sie wirklich bedeuten. 👉 Wie du mit HIIT, Krafttraining und kluger Ernährung neue Vitalität gewinnst. 👉 Welche Ayurveda-Geheimnisse dein Fettgewebe wirklich schmelzen lassen. Dieses Video ist kein oberflächlicher Abnehm-Tipp, sondern ein ganzheitlicher Gesundheitsplan – fundiert, motivierend und praxiserprobt. Denn gesunde Gewichtsreduktion ist kein Sprint, sondern ein Marathon – aber ein lohnender. 💬 Schreib in die Kommentare, welche Maßnahme du zuerst umsetzt – Ernährung, Fasten oder Bewegung? Und teile das Video mit jemandem, der den Glauben an Veränderung fast verloren hat. _________________ IN DIESEM VIDEO 00:00 Einführung 01:33 Wann ist Bauchfett gefährlich? 02:00 Bauchumfang bei Frauen und Männer 03:05 Konsequenzen bei Fettleibigkeit 05:03 #1 Negative Energiebilanz 06:10 #2 Ausdauersport/ HIIT 06:54 #3 Krafttraining/ Bauch 07:20 #4 Intermittierendes Fasten 08:20 #5 Pflanzliche Proteine 08:57 #6 Schlafhygiene 09:09 #7 Stressbewältigung 09:35 #8 Phytotherapeutika 09:57 Triphala 10:34 Trikatu 12:22 Curcuminoide 13:23 Berberis arist https://www.youtube-nocookie.com/embed/vG-U4YuGD_8 1253 2025-10-12T07:00:53.000Z 2026-10-23T09:26:23.344Z https://longevityharbor.com/de/watch/vG-U4YuGD_8 Bauchfett ab 50? Es ist NIE zu spät, Dein Leben zu verändern! https://i.ytimg.com/vi/vG-U4YuGD_8/hqdefault.jpg Du bist über 50 und kämpfst mit Bauchfett oder Fettleibigkeit? Dieses Video zeigt dir, warum es nie zu spät ist, deinen Stoffwechsel zu aktivieren, Fett zu verlieren und neue Energie zu gewinnen – Schritt für Schritt, ganz ohne Wundermittel. ✅ Gewicht reduzieren – selbst 30, 40 oder 50 Kilo – ist auch jenseits der 50 möglich. ✅ Bauchfett lässt sich gezielt abbauen – wissenschaftlich belegt, natürlich & nachhaltig. In diesem Video lernst du: 🔥 Warum viszerales Bauchfett so gefährlich ist – und wie du es erkennst. 🕒 Wie das 17:7-Intervallfasten-System deinen Stoffwechsel auf natürliche Weise neu startet. 💪 Welche acht bewährten Strategien dir helfen, dauerhaft Fett zu verlieren – ohne Jo-Jo-Effekt. 🌿 Wie pflanzliche Wirkstoffe wie Berberin, Kurkumin und Capsaicin den Fettstoffwechsel aktivieren. ❤️ Warum gesunder Schlaf, Stressabbau und regelmäßige Bewegung wahre „Well-Aging-Booster“ sind. Du erfährst außerdem: 👉 Die kritischen Grenzwerte deines Bauchumfangs – und was sie wirklich bedeuten. 👉 Wie du mit HIIT, Krafttraining und kluger Ernährung neue Vitalität gewinnst. 👉 Welche Ayurveda-Geheimnisse dein Fettgewebe wirklich schmelzen lassen. Dieses Video ist kein oberflächlicher Abnehm-Tipp, sondern ein ganzheitlicher Gesundheitsplan – fundiert, motivierend und praxiserprobt. Denn gesunde Gewichtsreduktion ist kein Sprint, sondern ein Marathon – aber ein lohnender. 💬 Schreib in die Kommentare, welche Maßnahme du zuerst umsetzt – Ernährung, Fasten oder Bewegung? Und teile das Video mit jemandem, der den Glauben an Veränderung fast verloren hat. _________________ IN DIESEM VIDEO 00:00 Einführung 01:33 Wann ist Bauchfett gefährlich? 02:00 Bauchumfang bei Frauen und Männer 03:05 Konsequenzen bei Fettleibigkeit 05:03 #1 Negative Energiebilanz 06:10 #2 Ausdauersport/ HIIT 06:54 #3 Krafttraining/ Bauch 07:20 #4 Intermittierendes Fasten 08:20 #5 Pflanzliche Proteine 08:57 #6 Schlafhygiene 09:09 #7 Stressbewältigung 09:35 #8 Phytotherapeutika 09:57 Triphala 10:34 Trikatu 12:22 Curcuminoide 13:23 Berberis arist https://www.youtube-nocookie.com/embed/vG-U4YuGD_8 1253 2025-10-12T07:00:53.000Z 2026-10-23T09:26:23.344Z https://longevityharbor.com/en/watch/vGyFkLmRbAs Video description claims NMN supplements may revitalize cells and combat aging https://i.ytimg.com/vi/vGyFkLmRbAs/hqdefault.jpg The description says NAD+ science is about health and longevity and that NMN supplements can help revitalize cells and combat aging. It gives no study, dose or outcome data, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/vGyFkLmRbAs 125 2026-09-27T06:04:49.000Z 2026-10-22T21:43:49.601Z https://longevityharbor.com/de/watch/vGyFkLmRbAs Videobeschreibung behauptet, NMN-Präparate könnten Zellen beleben und Altern bekämpfen https://i.ytimg.com/vi/vGyFkLmRbAs/hqdefault.jpg Die Beschreibung sagt, NAD+-Wissenschaft betreffe Gesundheit und Langlebigkeit, und NMN-Präparate könnten helfen, Zellen zu beleben und das Altern zu bekämpfen. Sie nennt keine Studie, Dosis oder Ergebnisse; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/vGyFkLmRbAs 125 2026-09-27T06:04:49.000Z 2026-10-22T21:43:49.601Z https://longevityharbor.com/en/watch/vISuYDeCPEI How I Slowed My Ovarian Age (And How You Can Too) https://i.ytimg.com/vi/vISuYDeCPEI/hqdefault.jpg For the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test. Until now, women have had no real way to understand how their ovaries are aging beyond rough estimates like AMH. But this new machine-learning algorithm, trained on over 40,000 real women across different life stages, analyzes hormone biomarkers, body composition, and reproductive history to estimate ovarian age relative to chronological age. This is a massive step forward in female longevity science. In this episode, I walk through what the test measures, how the algorithm works, and what becoming the first data point actually means, not just for me, but for women collectively. We also explore what may be driving ovarian aging in the first place. I also share how I’m now testing specific interventions in isolation, including hyperbaric oxygen therapy, to determine whether we can meaningfully influence ovarian aging over time. Ovarian lifespan is significantly shorter than overall lifespan and once we can measure it, we can begin to understand it. This is only the first step in redefining female longevity. See my full ovarian protocol here: https://www.protocol.kaylabarnes.com/#ovarian Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/female-longevity-community Chapters: 00:00:00 I Became the First Woman in the World to Test Her Ovarian Age 00:02:25 Why Ovarian Age Matters More Than AMH Alone 00:04:03 My Full Longevity Protocol Recap 00:05:01 Why I’m Isolating Hyperbaric Oxygen 00:07:07 The Hallmarks of Ovarian Aging: A New Framework 00:07:23 Hallmark #1: Mitochondrial Dysfunction 00: https://www.youtube-nocookie.com/embed/vISuYDeCPEI 1126 2026-02-14T10:01:25.000Z 2026-10-22T19:54:19.184Z https://longevityharbor.com/de/watch/vISuYDeCPEI How I Slowed My Ovarian Age (And How You Can Too) https://i.ytimg.com/vi/vISuYDeCPEI/hqdefault.jpg For the first time in history, ovarian biological age can be measured, and I became the first woman in the world to take the test. Until now, women have had no real way to understand how their ovaries are aging beyond rough estimates like AMH. But this new machine-learning algorithm, trained on over 40,000 real women across different life stages, analyzes hormone biomarkers, body composition, and reproductive history to estimate ovarian age relative to chronological age. This is a massive step forward in female longevity science. In this episode, I walk through what the test measures, how the algorithm works, and what becoming the first data point actually means, not just for me, but for women collectively. We also explore what may be driving ovarian aging in the first place. I also share how I’m now testing specific interventions in isolation, including hyperbaric oxygen therapy, to determine whether we can meaningfully influence ovarian aging over time. Ovarian lifespan is significantly shorter than overall lifespan and once we can measure it, we can begin to understand it. This is only the first step in redefining female longevity. See my full ovarian protocol here: https://www.protocol.kaylabarnes.com/#ovarian Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/female-longevity-community Chapters: 00:00:00 I Became the First Woman in the World to Test Her Ovarian Age 00:02:25 Why Ovarian Age Matters More Than AMH Alone 00:04:03 My Full Longevity Protocol Recap 00:05:01 Why I’m Isolating Hyperbaric Oxygen 00:07:07 The Hallmarks of Ovarian Aging: A New Framework 00:07:23 Hallmark #1: Mitochondrial Dysfunction 00: https://www.youtube-nocookie.com/embed/vISuYDeCPEI 1126 2026-02-14T10:01:25.000Z 2026-10-22T19:54:19.184Z https://longevityharbor.com/en/watch/vKjqIWwCXA8 Astaxanthin and Aging Muscle: What a Video Description Says the Research Shows https://i.ytimg.com/vi/vKjqIWwCXA8/hqdefault.jpg A video description says astaxanthin from microalgae acts inside cells and may support muscle endurance, strength and blood vessel flexibility in older adults. It names several studies but gives no results, numbers or study details, so no benefit can be judged from it. https://www.youtube-nocookie.com/embed/vKjqIWwCXA8 707 2026-10-22T10:25:49.000Z 2026-10-22T19:45:33.678Z https://longevityharbor.com/de/watch/vKjqIWwCXA8 Astaxanthin und alternde Muskeln: Was eine Videobeschreibung zur Forschung sagt https://i.ytimg.com/vi/vKjqIWwCXA8/hqdefault.jpg Eine Videobeschreibung sagt, Astaxanthin aus Mikroalgen wirke in Zellen und könne bei älteren Erwachsenen Muskelausdauer, Kraft und Gefäßflexibilität unterstützen. Sie nennt mehrere Studien, aber keine Ergebnisse, Zahlen oder Studiendetails; ein Nutzen lässt sich daraus nicht beurteilen. https://www.youtube-nocookie.com/embed/vKjqIWwCXA8 707 2026-10-22T10:25:49.000Z 2026-10-22T19:45:33.678Z https://longevityharbor.com/en/watch/vPcIgfKWG-I Epitalon for sleep and circadian rhythm: claims versus evidence https://i.ytimg.com/vi/vPcIgfKWG-I/hqdefault.jpg The description says Epitalon is a synthetic tetrapeptide studied in laboratory and limited human research; claims about melatonin, circadian rhythm, telomeres, recovery and longevity remain investigational, and the creator shares personal sleep experience, not medical advice. https://www.youtube-nocookie.com/embed/vPcIgfKWG-I 103 2026-08-26T14:17:19.000Z 2026-10-22T22:42:15.787Z https://longevityharbor.com/de/watch/vPcIgfKWG-I Epitalon für Schlaf und circadianen Rhythmus: Behauptungen und Belege https://i.ytimg.com/vi/vPcIgfKWG-I/hqdefault.jpg Laut Beschreibung ist Epitalon ein synthetisches Tetrapeptid, das in Labor- und begrenzter Humanforschung untersucht wurde; Aussagen zu Melatonin, circadianem Rhythmus, Telomeren, Erholung und Langlebigkeit bleiben investigativ, und der Ersteller schildert persönliche Schlaf-Erfahrungen, keine medizinische Beratung. https://www.youtube-nocookie.com/embed/vPcIgfKWG-I 103 2026-08-26T14:17:19.000Z 2026-10-22T22:42:15.787Z https://longevityharbor.com/en/watch/vPmiRslEqTM Your Secret Brain Detox (The Glymphatic System) 🧠💦 #brainhealth #longevity https://i.ytimg.com/vi/vPmiRslEqTM/hqdefault.jpg Your Secret Brain Detox (The Glymphatic System) 🧠💦 #brainhealth #longevity https://www.youtube-nocookie.com/embed/vPmiRslEqTM 154 2026-08-24T23:09:28.000Z 2026-10-23T04:50:13.616Z https://longevityharbor.com/de/watch/vPmiRslEqTM Your Secret Brain Detox (The Glymphatic System) 🧠💦 #brainhealth #longevity https://i.ytimg.com/vi/vPmiRslEqTM/hqdefault.jpg Your Secret Brain Detox (The Glymphatic System) 🧠💦 #brainhealth #longevity https://www.youtube-nocookie.com/embed/vPmiRslEqTM 154 2026-08-24T23:09:28.000Z 2026-10-23T04:50:13.616Z https://longevityharbor.com/en/watch/vRC28W1U15U Your Brain at 70 Is Sharper Than Ever: The IMF Study That Changes Everything https://i.ytimg.com/vi/vRC28W1U15U/hqdefault.jpg A landmark study from the International Monetary Fund reveals something stunning: the average 70-year-old today has the same cognitive ability as a 53-year-old had just one generation ago. That's a 17-year cognitive gain — and it's changing everything we thought we knew about brain aging. In this video, we break down what's driving this historic shift, explain the 4 hallmarks of brain aging, and give you a complete science-backed protocol to keep your brain sharp for decades. What you'll learn: ✅ The IMF's shocking finding: a 17-year cognitive gain in a single generation ✅ The 4 biological hallmarks that drive brain aging: protein buildup, mitochondrial failure, zombie cells, and neuroinflammation ✅ What the Blue Zones and the Power Nine tell us about cognitive longevity ✅ The exact movement protocol: Zone 2 cardio, strength training, HIIT, and stability work — and why each targets a different hallmark of aging ✅ The sleep and stress management protocol for optimal brain repair ✅ What's coming next: senolytics, AI health prediction, and biological age reset therapies The evidence is clear: we're not just living longer — we have the potential to think sharper than any generation in history. 📌 New videos every week on senior brain health, cognitive longevity, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏱️ Chapters: 0:00 - The Big Question: How Does Our Brain Age? 0:18 - The 17-Year Cognitive Leap 0:57 - Lifespan vs. Healthspan Explained 1:24 - The Brain's Aging Blueprint (Hallmarks of Aging) 2:37 - Blue Zones: Real-World Proof of Longevity 3:12 - The "Power 9" Lifestyle Habits 3:38 - Your Cognitive Toolkit: Diet, Exercise & Sleep 5:30 - Emerging Tech: Senolytics & The Future of Health 6:10 - How Will You Use Your Extra Years? #BrainHealth #Longevity #Healthspan #BlueZones #CognitiveHealth #GoldenYearsPulse #AntiAging #neuroscience 70 is the new 50 cognitive study is 70 the new 50 brain study imf 17 year cognitive https://www.youtube-nocookie.com/embed/vRC28W1U15U 395 2026-02-21T14:01:31.000Z 2026-10-23T08:40:29.874Z https://longevityharbor.com/de/watch/vRC28W1U15U Your Brain at 70 Is Sharper Than Ever: The IMF Study That Changes Everything https://i.ytimg.com/vi/vRC28W1U15U/hqdefault.jpg A landmark study from the International Monetary Fund reveals something stunning: the average 70-year-old today has the same cognitive ability as a 53-year-old had just one generation ago. That's a 17-year cognitive gain — and it's changing everything we thought we knew about brain aging. In this video, we break down what's driving this historic shift, explain the 4 hallmarks of brain aging, and give you a complete science-backed protocol to keep your brain sharp for decades. What you'll learn: ✅ The IMF's shocking finding: a 17-year cognitive gain in a single generation ✅ The 4 biological hallmarks that drive brain aging: protein buildup, mitochondrial failure, zombie cells, and neuroinflammation ✅ What the Blue Zones and the Power Nine tell us about cognitive longevity ✅ The exact movement protocol: Zone 2 cardio, strength training, HIIT, and stability work — and why each targets a different hallmark of aging ✅ The sleep and stress management protocol for optimal brain repair ✅ What's coming next: senolytics, AI health prediction, and biological age reset therapies The evidence is clear: we're not just living longer — we have the potential to think sharper than any generation in history. 📌 New videos every week on senior brain health, cognitive longevity, and healthy aging. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. ⏱️ Chapters: 0:00 - The Big Question: How Does Our Brain Age? 0:18 - The 17-Year Cognitive Leap 0:57 - Lifespan vs. Healthspan Explained 1:24 - The Brain's Aging Blueprint (Hallmarks of Aging) 2:37 - Blue Zones: Real-World Proof of Longevity 3:12 - The "Power 9" Lifestyle Habits 3:38 - Your Cognitive Toolkit: Diet, Exercise & Sleep 5:30 - Emerging Tech: Senolytics & The Future of Health 6:10 - How Will You Use Your Extra Years? #BrainHealth #Longevity #Healthspan #BlueZones #CognitiveHealth #GoldenYearsPulse #AntiAging #neuroscience 70 is the new 50 cognitive study is 70 the new 50 brain study imf 17 year cognitive https://www.youtube-nocookie.com/embed/vRC28W1U15U 395 2026-02-21T14:01:31.000Z 2026-10-23T08:40:29.874Z https://longevityharbor.com/en/watch/vT0jQMiL6fk Lecture description: mTOR, brain aging after 40 and blood or CSF markers https://i.ytimg.com/vi/vT0jQMiL6fk/hqdefault.jpg The description says the lecture covers evidence that excessive mTOR pathway activation from dietary branched chain amino acids may harm the brain, that brain function declines progressively after age 40 alongside gray matter and synapse reductions, and that molecular markers of brain aging are being identified in blood and cerebrospinal fluid. https://www.youtube-nocookie.com/embed/vT0jQMiL6fk 4749 2025-12-10T18:23:11.000Z 2026-10-23T03:17:15.361Z https://longevityharbor.com/de/watch/vT0jQMiL6fk Vortragsbeschreibung: mTOR, Gehirnalterung ab 40 und Marker in Blut oder Nervenwasser https://i.ytimg.com/vi/vT0jQMiL6fk/hqdefault.jpg Laut Beschreibung behandelt der Vortrag Hinweise, dass eine übermäßige mTOR-Aktivierung durch verzweigtkettige Aminosäuren in der Nahrung dem Gehirn schaden kann, dass die Gehirnfunktion ab 40 Jahren fortschreitend abnimmt und dabei graue Substanz und Synapsen abnehmen, und dass molekulare Marker der Gehirnalterung in Blut und Nervenwasser identifiziert werden. https://www.youtube-nocookie.com/embed/vT0jQMiL6fk 4749 2025-12-10T18:23:11.000Z 2026-10-23T03:17:15.361Z https://longevityharbor.com/en/watch/vTcLG8gQH-c I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 https://i.ytimg.com/vi/vTcLG8gQH-c/hqdefault.jpg I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 diabetes. The researchers measured something called the Dietary Phytochemical Index, essentially, how many colourful, plant-rich, phytochemical-dense foods these people were eating daily. Polyphenols. Carotenoids. Flavonoids. The compounds that give plants their colour and us their protection. What they found was clear: the higher your phytochemical intake, the better your sleep quality AND the lower your inflammatory markers. This is the circadian-nutrition-inflammation triangle I’ve been teaching about for years. Your food choices influence your gut microbiome. Your gut microbiome modulates your circadian rhythm. Your circadian rhythm governs your sleep. Your sleep regulates inflammation. And inflammation? It loops right back into gut dysbiosis and circadian disruption. It’s not a line. It’s a circle. And phytochemicals are one of the strongest entry points to break the cycle. The practical takeaway from this paper? Aim for at least 8–10 different phytochemical-rich foods every single day. A handful of blueberries. Some spinach. Turmeric in your eggs. Green tea in the morning. A square of dark chocolate after dinner. These aren’t superfoods. They’re circadian signals. What are your favourite colourful food combinations? Drop them below — I’m always looking for new ideas. Li et al. (2026). Association of dietary phytochemical index with sleep quality, and inflammatory markers in adults with type 2 diabetes. Frontiers in Nutrition. 🔗 https://doi.org/10.3389/fnut.2026.1766495 https://www.youtube-nocookie.com/embed/vTcLG8gQH-c 90 2026-06-19T09:01:35.000Z 2026-10-23T05:25:03.918Z https://longevityharbor.com/de/watch/vTcLG8gQH-c I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 https://i.ytimg.com/vi/vTcLG8gQH-c/hqdefault.jpg I just peer-reviewed a paper for Frontiers in Nutrition. The study looked at 230 adults with type 2 diabetes. The researchers measured something called the Dietary Phytochemical Index, essentially, how many colourful, plant-rich, phytochemical-dense foods these people were eating daily. Polyphenols. Carotenoids. Flavonoids. The compounds that give plants their colour and us their protection. What they found was clear: the higher your phytochemical intake, the better your sleep quality AND the lower your inflammatory markers. This is the circadian-nutrition-inflammation triangle I’ve been teaching about for years. Your food choices influence your gut microbiome. Your gut microbiome modulates your circadian rhythm. Your circadian rhythm governs your sleep. Your sleep regulates inflammation. And inflammation? It loops right back into gut dysbiosis and circadian disruption. It’s not a line. It’s a circle. And phytochemicals are one of the strongest entry points to break the cycle. The practical takeaway from this paper? Aim for at least 8–10 different phytochemical-rich foods every single day. A handful of blueberries. Some spinach. Turmeric in your eggs. Green tea in the morning. A square of dark chocolate after dinner. These aren’t superfoods. They’re circadian signals. What are your favourite colourful food combinations? Drop them below — I’m always looking for new ideas. Li et al. (2026). Association of dietary phytochemical index with sleep quality, and inflammatory markers in adults with type 2 diabetes. Frontiers in Nutrition. 🔗 https://doi.org/10.3389/fnut.2026.1766495 https://www.youtube-nocookie.com/embed/vTcLG8gQH-c 90 2026-06-19T09:01:35.000Z 2026-10-23T05:25:03.918Z https://longevityharbor.com/en/watch/vTyjiuOQ8I8 The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland https://i.ytimg.com/vi/vTyjiuOQ8I8/hqdefault.jpg Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. This episode is a deep dive into aging research, cellular senescence, and senolytics. Dr. Kirkland discusses the impact of cellular aging (senescence) on healthspan and his discovery of the first senolytic agents that remove senescent cells and extend healthspan, illuminating his pioneering work in aging research. Dr. Kirkland shares insights into the science of cellular senescence and how targeting these cells could revolutionize the treatment of age-related chronic diseases. He sheds light on the mechanisms behind senolytics and their promise for extending healthspan. The discussion also touches on the importance of lifestyle factors like diet and exercise in managing senescent cells. Dr. Kirkland also discusses geroscience, a research paradigm that seeks to understand the mechanisms that make aging a major risk factor for and driver of common chronic conditions and diseases of older people. This knowledge can be used to slow the rate of aging, reverse its effects, delay or even cure age-related diseases, and extend healthspan. The conversation also highlights the emerging evidence and potential of using gerotherapeutics (treatments) that target aging biology to combat aging-related diseases and increase healthspan and lifespan. Dr. Kirkland also covers the challenges and opportunities in translating these scientific discoveries into clinical applications, emphasizing the critical role of interdisciplinary efforts in advancing our understanding and management of aging. This is an enlightening episode with Dr. Kirkland on aging research and the opportunities to revolutionize healthcare by combating aging-related diseases and increasing people’s healthspan and lifespan. Introduction: 00:00-03:49 What led Dr. James Kirkla https://www.youtube-nocookie.com/embed/vTyjiuOQ8I8 4334 2024-04-17T17:00:37.000Z 2026-10-22T18:43:13.556Z https://longevityharbor.com/de/watch/vTyjiuOQ8I8 The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland https://i.ytimg.com/vi/vTyjiuOQ8I8/hqdefault.jpg Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research. This episode is a deep dive into aging research, cellular senescence, and senolytics. Dr. Kirkland discusses the impact of cellular aging (senescence) on healthspan and his discovery of the first senolytic agents that remove senescent cells and extend healthspan, illuminating his pioneering work in aging research. Dr. Kirkland shares insights into the science of cellular senescence and how targeting these cells could revolutionize the treatment of age-related chronic diseases. He sheds light on the mechanisms behind senolytics and their promise for extending healthspan. The discussion also touches on the importance of lifestyle factors like diet and exercise in managing senescent cells. Dr. Kirkland also discusses geroscience, a research paradigm that seeks to understand the mechanisms that make aging a major risk factor for and driver of common chronic conditions and diseases of older people. This knowledge can be used to slow the rate of aging, reverse its effects, delay or even cure age-related diseases, and extend healthspan. The conversation also highlights the emerging evidence and potential of using gerotherapeutics (treatments) that target aging biology to combat aging-related diseases and increase healthspan and lifespan. Dr. Kirkland also covers the challenges and opportunities in translating these scientific discoveries into clinical applications, emphasizing the critical role of interdisciplinary efforts in advancing our understanding and management of aging. This is an enlightening episode with Dr. Kirkland on aging research and the opportunities to revolutionize healthcare by combating aging-related diseases and increasing people’s healthspan and lifespan. Introduction: 00:00-03:49 What led Dr. James Kirkla https://www.youtube-nocookie.com/embed/vTyjiuOQ8I8 4334 2024-04-17T17:00:37.000Z 2026-10-22T18:43:13.556Z https://longevityharbor.com/en/watch/vV4wsBB36hA NAD⁺ and aging: what NR, NMN and infusions actually show https://i.ytimg.com/vi/vV4wsBB36hA/hqdefault.jpg A pharmacist's video description separates NAD⁺ biology from anti-aging promises: human studies show NAD⁺ precursors can influence NAD⁺ metabolism, but relevant health benefits or slowed human aging are not sufficiently proven. https://www.youtube-nocookie.com/embed/vV4wsBB36hA 812 2026-09-06T07:09:05.000Z 2026-10-22T22:28:11.141Z https://longevityharbor.com/de/watch/vV4wsBB36hA NAD⁺ und Altern: Was NR, NMN und Infusionen wirklich zeigen https://i.ytimg.com/vi/vV4wsBB36hA/hqdefault.jpg Die Beschreibung eines Apothekerinnen-Videos trennt NAD⁺-Biologie von Anti-Aging-Versprechen: Humanstudien zeigen, dass NAD⁺-Vorstufen den NAD⁺-Stoffwechsel beeinflussen können, doch relevante Gesundheitsvorteile oder eine Verlangsamung des menschlichen Alterns sind nicht ausreichend belegt. https://www.youtube-nocookie.com/embed/vV4wsBB36hA 812 2026-09-06T07:09:05.000Z 2026-10-22T22:28:11.141Z https://longevityharbor.com/en/watch/vV5R3lW2_Zc NMN or NAD? Here are my thoughts! #nad #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup https://i.ytimg.com/vi/vV5R3lW2_Zc/hqdefault.jpg NMN or NAD? Here are my thoughts! #nad #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup https://www.youtube-nocookie.com/embed/vV5R3lW2_Zc 156 2026-09-04T21:08:24.000Z 2026-10-22T17:43:42.553Z https://longevityharbor.com/de/watch/vV5R3lW2_Zc NMN or NAD? Here are my thoughts! #nad #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup https://i.ytimg.com/vi/vV5R3lW2_Zc/hqdefault.jpg NMN or NAD? Here are my thoughts! #nad #nmn #antiaging #tiktokshopcreatorpicks #tiktokshopstockup https://www.youtube-nocookie.com/embed/vV5R3lW2_Zc 156 2026-09-04T21:08:24.000Z 2026-10-22T17:43:42.553Z https://longevityharbor.com/en/watch/vVUDBhe9vms Token Talks Ai Podcast: Muscles 2 - The Aging Glitch https://i.ytimg.com/vi/vVUDBhe9vms/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://DataSimple.education -------------------------------------------------------------------------------- Description Your biological hardware has a critical bug: it’s programmed to delete itself. In this episode of The Muscle Longevity Protocol, Vector and Tensor run a diagnostic on the aging human body to figure out why performance degrades over time. We analyze the difference between Sarcopenia (system mass loss) and Dynapenia (power supply failure) and why "looking" strong doesn't mean you are strong. Vector is particularly annoyed by the inefficiency of Anabolic Resistance—a glitch where older muscle cells ignore the "growth signals" from protein—while Tensor is fascinated by the chaotic "system overheating" known as Inflammaging. In this episode, we decode: • Sarcopenia vs. Dynapenia: Why you lose strength 2-5x faster than you lose muscle size, and why "Power" is the first thing to go. • The "Fast-to-Slow" Shift: How aging specifically targets your Type II (Fast-Twitch) fibers—the ones you need to catch yourself when you fall—converting your body into a slow, inefficient machine. • Anabolic Resistance: Why older "legacy hardware" requires a higher voltage of protein and exercise intensity to achieve the same result as a younger unit. • Mitochondrial Dysfunction: The breakdown of your cellular power plants and how fragmentation leads to "energy leaks" and cell death. • Inflammaging & The NLRP3 Inflammasome: How chronic, low-grade inflammation acts like background processes eating up your CPU, eventually crashing the system. Vector’s Note: "The planned obsolescence of human tissue is an architectural embarrassment. Recommend immediate patch via resistance training." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a https://www.youtube-nocookie.com/embed/vVUDBhe9vms 412 2026-02-09T18:25:16.000Z 2026-10-23T07:06:55.060Z https://longevityharbor.com/de/watch/vVUDBhe9vms Token Talks Ai Podcast: Muscles 2 - The Aging Glitch https://i.ytimg.com/vi/vVUDBhe9vms/hqdefault.jpg Sponsored by DataSimple.education Be Curious. Data Science for All. 👉 https://DataSimple.education -------------------------------------------------------------------------------- Description Your biological hardware has a critical bug: it’s programmed to delete itself. In this episode of The Muscle Longevity Protocol, Vector and Tensor run a diagnostic on the aging human body to figure out why performance degrades over time. We analyze the difference between Sarcopenia (system mass loss) and Dynapenia (power supply failure) and why "looking" strong doesn't mean you are strong. Vector is particularly annoyed by the inefficiency of Anabolic Resistance—a glitch where older muscle cells ignore the "growth signals" from protein—while Tensor is fascinated by the chaotic "system overheating" known as Inflammaging. In this episode, we decode: • Sarcopenia vs. Dynapenia: Why you lose strength 2-5x faster than you lose muscle size, and why "Power" is the first thing to go. • The "Fast-to-Slow" Shift: How aging specifically targets your Type II (Fast-Twitch) fibers—the ones you need to catch yourself when you fall—converting your body into a slow, inefficient machine. • Anabolic Resistance: Why older "legacy hardware" requires a higher voltage of protein and exercise intensity to achieve the same result as a younger unit. • Mitochondrial Dysfunction: The breakdown of your cellular power plants and how fragmentation leads to "energy leaks" and cell death. • Inflammaging & The NLRP3 Inflammasome: How chronic, low-grade inflammation acts like background processes eating up your CPU, eventually crashing the system. Vector’s Note: "The planned obsolescence of human tissue is an architectural embarrassment. Recommend immediate patch via resistance training." -------------------------------------------------------------------------------- Disclaimer 🚨 SYSTEM WARNING: NOT MEDICAL ADVICE The content provided in this video is for educational and entertainment purposes only. Vector and Tensor are generative AI agents running on a https://www.youtube-nocookie.com/embed/vVUDBhe9vms 412 2026-02-09T18:25:16.000Z 2026-10-23T07:06:55.060Z https://longevityharbor.com/en/watch/vWrzH4IBs-Q Growing MUSCLES over 50 Years of Age https://i.ytimg.com/vi/vWrzH4IBs-Q/hqdefault.jpg Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo How to Make L. Reuteri Yogurt: https://drbrg.co/42YvAUg [Affiliate links] Yogurt Maker: https://drbrg.co/yogurt-maker2 Yogurt Jars: https://drbrg.co/yogurtjars Yogurt Containers: https://drbrg.co/yogurt-containers Organic Inulin: https://drbrg.co/organicinulin 0:00 Introduction: How to prevent muscle loss 0:22 Ozempic for weight loss 1:25 Sarcopenia 1:56 How to avoid age-related muscle loss 3:07 Sleep and muscle recovery 4:47 The muscle reserve 5:23 Other types of muscle loss 5:36 Top anti-aging tips 7:22 The #1 anti-aging secret! Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism. Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases. Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein. Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping. In summary, focus on the following as you age: •Increase lean muscle mass •Ensure adequate protein intake •Consum https://www.youtube-nocookie.com/embed/vWrzH4IBs-Q 482 2025-01-10T11:30:39.000Z 2026-10-22T18:32:08.299Z https://longevityharbor.com/de/watch/vWrzH4IBs-Q Growing MUSCLES over 50 Years of Age https://i.ytimg.com/vi/vWrzH4IBs-Q/hqdefault.jpg Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo How to Make L. Reuteri Yogurt: https://drbrg.co/42YvAUg [Affiliate links] Yogurt Maker: https://drbrg.co/yogurt-maker2 Yogurt Jars: https://drbrg.co/yogurtjars Yogurt Containers: https://drbrg.co/yogurt-containers Organic Inulin: https://drbrg.co/organicinulin 0:00 Introduction: How to prevent muscle loss 0:22 Ozempic for weight loss 1:25 Sarcopenia 1:56 How to avoid age-related muscle loss 3:07 Sleep and muscle recovery 4:47 The muscle reserve 5:23 Other types of muscle loss 5:36 Top anti-aging tips 7:22 The #1 anti-aging secret! Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism. Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases. Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein. Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping. In summary, focus on the following as you age: •Increase lean muscle mass •Ensure adequate protein intake •Consum https://www.youtube-nocookie.com/embed/vWrzH4IBs-Q 482 2025-01-10T11:30:39.000Z 2026-10-22T18:32:08.299Z https://longevityharbor.com/en/watch/vXTK0Ac9i1Q Time Perception, Memory & Focus | Huberman Lab Essentials https://i.ytimg.com/vi/vXTK0Ac9i1Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Episode show notes: https://go.hubermanlab.com/cns2pS3 Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/8IWDAqodDas Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Time Perception 00:00:48 Entrainment, Circannual Rhythms & Melatonin 00:04:22 Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment 00:09:01 Ultradian Cycles, Focus & Work 00:12:37 Time Perception, Past, Present & Future 00:14:53 Dopamine, Norepinephrine & Serotonin, Time Perception 00:17:11 Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep 00:18:52 Trauma, “Over-clocking”, Slowing Time & Emotions 00:23:30 Event Perception (Fun vs Boring), https://www.youtube-nocookie.com/embed/vXTK0Ac9i1Q 1856 2025-10-09T12:01:51.000Z 2026-10-23T07:19:46.722Z https://longevityharbor.com/de/watch/vXTK0Ac9i1Q Time Perception, Memory & Focus | Huberman Lab Essentials https://i.ytimg.com/vi/vXTK0Ac9i1Q/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this ⁠Huberman Lab Essentials⁠ episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Episode show notes: https://go.hubermanlab.com/cns2pS3 Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/8IWDAqodDas Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Time Perception 00:00:48 Entrainment, Circannual Rhythms & Melatonin 00:04:22 Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment 00:09:01 Ultradian Cycles, Focus & Work 00:12:37 Time Perception, Past, Present & Future 00:14:53 Dopamine, Norepinephrine & Serotonin, Time Perception 00:17:11 Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep 00:18:52 Trauma, “Over-clocking”, Slowing Time & Emotions 00:23:30 Event Perception (Fun vs Boring), https://www.youtube-nocookie.com/embed/vXTK0Ac9i1Q 1856 2025-10-09T12:01:51.000Z 2026-10-23T07:19:46.722Z https://longevityharbor.com/en/watch/vY5UjmknpUQ Emrah Düzel | Brain Health and Ageing: From Risk to Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vY5UjmknpUQ/hqdefault.jpg *Alzheimer's Detection in Individuals Who Feel Healthy** Can Alzheimer's disease be detected before memory problems begin? In this session from *Brain Health and Ageing: From Risk to Resilience* at the *Milan Longevity Summit 2026*, *Professor Emrah Düzel* explores one of the greatest challenges in modern neuroscience: identifying Alzheimer's disease in people who appear completely healthy. Advances in brain imaging, blood biomarkers, and cognitive neuroscience are making it possible to detect the earliest biological changes associated with Alzheimer's many years before symptoms develop. Professor Düzel discusses how these innovations could transform prevention, enabling interventions that preserve cognitive function long before irreversible damage occurs. Professor Emrah Düzel is Professor of Cognitive Neurology at *Otto von Guericke University Magdeburg* and an internationally recognised expert in memory, ageing, and neurodegenerative disease. His research combines neuroscience, neuroimaging, and biomarker science to understand how memory changes across the lifespan and how early detection can improve outcomes for people at risk of dementia. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/emrah-duzel #MilanLongevitySummit #Longevity #OneHealth #EmrahDuzel #BrainHealth #Alzheimers #EarlyDetection #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/vY5UjmknpUQ 991 2026-08-09T20:46:46.000Z 2026-10-23T06:22:33.312Z https://longevityharbor.com/de/watch/vY5UjmknpUQ Emrah Düzel | Brain Health and Ageing: From Risk to Resilience | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vY5UjmknpUQ/hqdefault.jpg *Alzheimer's Detection in Individuals Who Feel Healthy** Can Alzheimer's disease be detected before memory problems begin? In this session from *Brain Health and Ageing: From Risk to Resilience* at the *Milan Longevity Summit 2026*, *Professor Emrah Düzel* explores one of the greatest challenges in modern neuroscience: identifying Alzheimer's disease in people who appear completely healthy. Advances in brain imaging, blood biomarkers, and cognitive neuroscience are making it possible to detect the earliest biological changes associated with Alzheimer's many years before symptoms develop. Professor Düzel discusses how these innovations could transform prevention, enabling interventions that preserve cognitive function long before irreversible damage occurs. Professor Emrah Düzel is Professor of Cognitive Neurology at *Otto von Guericke University Magdeburg* and an internationally recognised expert in memory, ageing, and neurodegenerative disease. His research combines neuroscience, neuroimaging, and biomarker science to understand how memory changes across the lifespan and how early detection can improve outcomes for people at risk of dementia. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/emrah-duzel #MilanLongevitySummit #Longevity #OneHealth #EmrahDuzel #BrainHealth #Alzheimers #EarlyDetection #Neuroscience #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/vY5UjmknpUQ 991 2026-08-09T20:46:46.000Z 2026-10-23T06:22:33.312Z https://longevityharbor.com/en/watch/vZH6TpiiplE NMN vs NR vs NAD IV: What Actually Works for Energy & Longevity? https://i.ytimg.com/vi/vZH6TpiiplE/hqdefault.jpg In this episode of the *Wellness That Fits Podcast*, we break down the science behind *NAD+ (nicotinamide adenine dinucleotide)*, one of the most talked-about molecules in the wellness and anti-aging space. 👉 Take the https://my.practicebetter.io/#/628cfccb4d47e79361535fcc/bookings?p=69921539e844b48a3d69c82a You’ve likely seen NAD IV therapy, supplements like NMN and NR, and bold claims about increased energy, brain function, and longevity. But what does the research actually say? I simplify the science and explain: * What NAD+ is and why it’s essential for *cellular energy (ATP production), brain function, and DNA repair* * Why NAD levels decline with *age, stress, inflammation, and poor lifestyle habits* * The difference between *NAD vs. its precursors (NMN, NR, NAM, and niacin)* * What human research shows about *NAD supplements and metabolic health* * Why *NAD IV therapy may not be as effective as marketed* * The critical role of *nutrition, exercise, sleep, and stress management* in supporting NAD naturally You’ll also learn when NAD supplements _might_ help (like low energy despite healthy habits) and when they’re simply a *band-aid for deeper issues like burnout, poor sleep, or chronic stress*. If you’re struggling with *brain fog, fatigue, or low energy*, this episode helps you cut through the noise and focus on what actually works. *Chapters List* 00:00 Introduction to NAD+ 02:30 The Importance of NAD+ in Cellular Function 05:06 NAD+ Precursors: Understanding NR, NMN, and NAM 09:12 Research Insights on NAD+ and Its Precursors 14:08 NAD+ Injections: Do They Work? 19:19 NAD+ and Inflammation: The Lifestyle Connection 24:25 Practical Takeaways: Is NAD+ Supplementation Worth It? *Wellness That Fits* 📞 Book ahttps://my.practicebetter.io/#/628cfccb4d47e79361535fcc/bookings?s=67ec315e2872f631461487fe* *with Cassie: let's discuss your current health routine and what is standing in your way of the life and energy you desire. 🧠https://wellnessthatfits.kit.com/7e51bc4375 for weekly insider https://www.youtube-nocookie.com/embed/vZH6TpiiplE 1786 2026-04-21T08:00:56.000Z 2026-10-23T08:17:14.795Z https://longevityharbor.com/de/watch/vZH6TpiiplE NMN vs NR vs NAD IV: What Actually Works for Energy & Longevity? https://i.ytimg.com/vi/vZH6TpiiplE/hqdefault.jpg In this episode of the *Wellness That Fits Podcast*, we break down the science behind *NAD+ (nicotinamide adenine dinucleotide)*, one of the most talked-about molecules in the wellness and anti-aging space. 👉 Take the https://my.practicebetter.io/#/628cfccb4d47e79361535fcc/bookings?p=69921539e844b48a3d69c82a You’ve likely seen NAD IV therapy, supplements like NMN and NR, and bold claims about increased energy, brain function, and longevity. But what does the research actually say? I simplify the science and explain: * What NAD+ is and why it’s essential for *cellular energy (ATP production), brain function, and DNA repair* * Why NAD levels decline with *age, stress, inflammation, and poor lifestyle habits* * The difference between *NAD vs. its precursors (NMN, NR, NAM, and niacin)* * What human research shows about *NAD supplements and metabolic health* * Why *NAD IV therapy may not be as effective as marketed* * The critical role of *nutrition, exercise, sleep, and stress management* in supporting NAD naturally You’ll also learn when NAD supplements _might_ help (like low energy despite healthy habits) and when they’re simply a *band-aid for deeper issues like burnout, poor sleep, or chronic stress*. If you’re struggling with *brain fog, fatigue, or low energy*, this episode helps you cut through the noise and focus on what actually works. *Chapters List* 00:00 Introduction to NAD+ 02:30 The Importance of NAD+ in Cellular Function 05:06 NAD+ Precursors: Understanding NR, NMN, and NAM 09:12 Research Insights on NAD+ and Its Precursors 14:08 NAD+ Injections: Do They Work? 19:19 NAD+ and Inflammation: The Lifestyle Connection 24:25 Practical Takeaways: Is NAD+ Supplementation Worth It? *Wellness That Fits* 📞 Book ahttps://my.practicebetter.io/#/628cfccb4d47e79361535fcc/bookings?s=67ec315e2872f631461487fe* *with Cassie: let's discuss your current health routine and what is standing in your way of the life and energy you desire. 🧠https://wellnessthatfits.kit.com/7e51bc4375 for weekly insider https://www.youtube-nocookie.com/embed/vZH6TpiiplE 1786 2026-04-21T08:00:56.000Z 2026-10-23T08:17:14.795Z https://longevityharbor.com/en/watch/v_6gWbUlMbo High Protein Produkte🥤🥛🍫 Sinnvoll oder überfüssig? 🤷🏼‍♀️ 🧐 - GESUND GEFRAGT https://i.ytimg.com/vi/v_6gWbUlMbo/hqdefault.jpg "High Protein" oder "proteinreich" - so prangt es in großen, bunten Buchstaben auf unzähligen Produkten in den Supermärkten 🛒 oder Drogerieshops. 🛍️ Der Trend vom Eiweiß-Shake im Fitness-Studio hat längst auch viele andere Lebensmittel fest im Griff. Egal ob Joghurt, Pudding 🍮, Schoko-Riegel 🍫 und sogar Chips - das alles gibt es auch als High-Protein-Varianten. Aber haben diese Produkte deshalb auch weniger Kalorien, und wie hochwertig sind überhaupt die verarbeiteten Inhaltsstoffe❓Darüber sprechen wir in dieser Folge. Wir lüften so manches falsches Werbeversprechen. 🔎 🕵🏻‍♂️ und verraten Dir außerdem, wie Du mit deutlich weniger Geld auf natürlichem Wege Deinen täglichen Eiweißbedarf decken kannst. https://www.youtube-nocookie.com/embed/v_6gWbUlMbo 1330 2024-05-25T05:08:27.000Z 2026-10-23T08:30:00.049Z https://longevityharbor.com/de/watch/v_6gWbUlMbo High Protein Produkte🥤🥛🍫 Sinnvoll oder überfüssig? 🤷🏼‍♀️ 🧐 - GESUND GEFRAGT https://i.ytimg.com/vi/v_6gWbUlMbo/hqdefault.jpg "High Protein" oder "proteinreich" - so prangt es in großen, bunten Buchstaben auf unzähligen Produkten in den Supermärkten 🛒 oder Drogerieshops. 🛍️ Der Trend vom Eiweiß-Shake im Fitness-Studio hat längst auch viele andere Lebensmittel fest im Griff. Egal ob Joghurt, Pudding 🍮, Schoko-Riegel 🍫 und sogar Chips - das alles gibt es auch als High-Protein-Varianten. Aber haben diese Produkte deshalb auch weniger Kalorien, und wie hochwertig sind überhaupt die verarbeiteten Inhaltsstoffe❓Darüber sprechen wir in dieser Folge. Wir lüften so manches falsches Werbeversprechen. 🔎 🕵🏻‍♂️ und verraten Dir außerdem, wie Du mit deutlich weniger Geld auf natürlichem Wege Deinen täglichen Eiweißbedarf decken kannst. https://www.youtube-nocookie.com/embed/v_6gWbUlMbo 1330 2024-05-25T05:08:27.000Z 2026-10-23T08:30:00.049Z https://longevityharbor.com/en/watch/v_IlnR1vh84 What Are the Hallmarks of Aging? A Science-Based Overview https://i.ytimg.com/vi/v_IlnR1vh84/hqdefault.jpg The hallmarks of aging are the core biological processes scientists use to explain how and why the body grows older over time. In this video, we provide a science-based overview of the hallmarks of aging and explore how they relate to healthspan, longevity, metabolism, and the gradual decline in cellular function. Full article: https://longevityinsights.co.uk/hallmarks-of-aging/ The hallmarks of aging include mechanisms such as genomic instability, telomere shortening, mitochondrial dysfunction, cellular senescence, altered nutrient sensing, and chronic inflammation. These processes help researchers understand how aging develops at the cellular level and why biomarkers of aging can offer insight into long-term health, disease risk, and healthy aging. In longevity science, the hallmarks framework is widely used to study how aging affects resilience, metabolism, and overall physiological function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What the hallmarks of aging are * Why scientists use the hallmarks framework * How aging affects cells and tissues * The link between hallmarks, biomarkers, and healthspan * Why inflammation and metabolism matter in aging * What the hallmarks may reveal about longevity Search terms * what are the hallmarks of aging * hallmarks of aging explained * biology of aging overview * aging biomarkers explained * cellular aging mechanisms * longevity science and aging * inflammation and aging * metabolism and healthy aging * healthspan and aging science * mitochondrial dysfunction and aging * cellular senescence explained * science of healthy aging https://www.youtube-nocookie.com/embed/v_IlnR1vh84 124 2026-03-26T18:00:52.000Z 2026-10-23T08:06:26.919Z https://longevityharbor.com/de/watch/v_IlnR1vh84 What Are the Hallmarks of Aging? A Science-Based Overview https://i.ytimg.com/vi/v_IlnR1vh84/hqdefault.jpg The hallmarks of aging are the core biological processes scientists use to explain how and why the body grows older over time. In this video, we provide a science-based overview of the hallmarks of aging and explore how they relate to healthspan, longevity, metabolism, and the gradual decline in cellular function. Full article: https://longevityinsights.co.uk/hallmarks-of-aging/ The hallmarks of aging include mechanisms such as genomic instability, telomere shortening, mitochondrial dysfunction, cellular senescence, altered nutrient sensing, and chronic inflammation. These processes help researchers understand how aging develops at the cellular level and why biomarkers of aging can offer insight into long-term health, disease risk, and healthy aging. In longevity science, the hallmarks framework is widely used to study how aging affects resilience, metabolism, and overall physiological function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What the hallmarks of aging are * Why scientists use the hallmarks framework * How aging affects cells and tissues * The link between hallmarks, biomarkers, and healthspan * Why inflammation and metabolism matter in aging * What the hallmarks may reveal about longevity Search terms * what are the hallmarks of aging * hallmarks of aging explained * biology of aging overview * aging biomarkers explained * cellular aging mechanisms * longevity science and aging * inflammation and aging * metabolism and healthy aging * healthspan and aging science * mitochondrial dysfunction and aging * cellular senescence explained * science of healthy aging https://www.youtube-nocookie.com/embed/v_IlnR1vh84 124 2026-03-26T18:00:52.000Z 2026-10-23T08:06:26.919Z https://longevityharbor.com/en/watch/v_lSHY5WU7Y Yale benchmark of 51 trials: supplements scored 0% on epigenetic clocks https://i.ytimg.com/vi/v_lSHY5WU7Y/hqdefault.jpg The description reports a Yale benchmark of 51 clinical trials across 16 epigenetic clocks: over-the-counter longevity supplements showed a flat 0% reduction in cellular aging, while structured exercise, anti-inflammatory nutrition and targeted metabolic therapies turned back DNA methylation clocks by up to three years. https://www.youtube-nocookie.com/embed/v_lSHY5WU7Y 111 2026-09-20T06:00:07.000Z 2026-10-23T07:15:10.312Z https://longevityharbor.com/de/watch/v_lSHY5WU7Y Yale-Benchmark über 51 Studien: Supplemente erreichten 0 % bei epigenetischen Uhren https://i.ytimg.com/vi/v_lSHY5WU7Y/hqdefault.jpg Die Beschreibung berichtet von einem Yale-Benchmark über 51 klinische Studien und 16 epigenetische Uhren: rezeptfreie Longevity-Supplemente zeigten eine Reduktion der Zellalterung von genau 0 %, während strukturierte Bewegung, entzündungshemmende Ernährung und gezielte metabolische Therapien die DNA-Methylierungs-Uhren um bis zu drei Jahre zurückdrehten. https://www.youtube-nocookie.com/embed/v_lSHY5WU7Y 111 2026-09-20T06:00:07.000Z 2026-10-23T07:15:10.312Z https://longevityharbor.com/en/watch/vaf2nNQ47N0 Aging Clocks and How They Apply to the Clinic | Dr. Brian Kennedy (PhD) | MLS 2025 Day 2 https://i.ytimg.com/vi/vaf2nNQ47N0/hqdefault.jpg Your calendar age doesn’t define your health. In this talk, Brian Kennedy explains how biological aging clocks work and why they are transforming preventive medicine, early detection, and personalized longevity care in clinics worldwide. A must-watch for clinicians, researchers, and anyone interested in aging biomarkers. #BiologicalAge #AgingClocks #LongevityMedicine #PreventiveCare #Healthspan #PrecisionHealth https://www.youtube-nocookie.com/embed/vaf2nNQ47N0 1863 2025-12-23T14:01:38.000Z 2026-10-23T04:17:41.973Z https://longevityharbor.com/de/watch/vaf2nNQ47N0 Aging Clocks and How They Apply to the Clinic | Dr. Brian Kennedy (PhD) | MLS 2025 Day 2 https://i.ytimg.com/vi/vaf2nNQ47N0/hqdefault.jpg Your calendar age doesn’t define your health. In this talk, Brian Kennedy explains how biological aging clocks work and why they are transforming preventive medicine, early detection, and personalized longevity care in clinics worldwide. A must-watch for clinicians, researchers, and anyone interested in aging biomarkers. #BiologicalAge #AgingClocks #LongevityMedicine #PreventiveCare #Healthspan #PrecisionHealth https://www.youtube-nocookie.com/embed/vaf2nNQ47N0 1863 2025-12-23T14:01:38.000Z 2026-10-23T04:17:41.973Z https://longevityharbor.com/en/watch/vc93qzGyBWo Five described diet mistakes: antioxidants, plant variety, fibre, sugary breakfasts and fats https://i.ytimg.com/vi/vc93qzGyBWo/hqdefault.jpg The description says the video covers five common diet mistakes — antioxidant intake, eating the same few plants, too little fibre, sugary breakfasts and the wrong fats — each with a practical fix, and that observational evidence is labelled as such. https://www.youtube-nocookie.com/embed/vc93qzGyBWo 2417 2026-09-21T13:30:22.000Z 2026-10-23T06:54:58.574Z https://longevityharbor.com/de/watch/vc93qzGyBWo Fünf beschriebene Ernährungsfehler: Antioxidantien, Pflanzenvielfalt, Ballaststoffe, zuckerhaltiges https://i.ytimg.com/vi/vc93qzGyBWo/hqdefault.jpg Laut Beschreibung behandelt das Video fünf häufige Ernährungsfehler – Antioxidantienzufuhr, immer dieselben wenigen Pflanzen, zu wenig Ballaststoffe, zuckerhaltiges Frühstück und die falschen Fette – jeweils mit einer praktischen Lösung; Beobachtungsdaten werden als solche gekennzeichnet. https://www.youtube-nocookie.com/embed/vc93qzGyBWo 2417 2026-09-21T13:30:22.000Z 2026-10-23T06:54:58.574Z https://longevityharbor.com/en/watch/vck-GFEbDRk 4 Things Killing Your Cells (And 5 Levers That Reverse It) https://i.ytimg.com/vi/vck-GFEbDRk/hqdefault.jpg Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move • The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup • How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else • What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on • Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging • The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle • How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle • The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age • The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Download the FREE Cellular Repair Guide here: https://bit.ly/draxecellrepair Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to rev https://www.youtube-nocookie.com/embed/vck-GFEbDRk 1570 2026-08-17T11:00:11.000Z 2026-10-23T07:32:59.922Z https://longevityharbor.com/de/watch/vck-GFEbDRk 4 Things Killing Your Cells (And 5 Levers That Reverse It) https://i.ytimg.com/vi/vck-GFEbDRk/hqdefault.jpg Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move • The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup • How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else • What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on • Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging • The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle • How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle • The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age • The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Download the FREE Cellular Repair Guide here: https://bit.ly/draxecellrepair Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to rev https://www.youtube-nocookie.com/embed/vck-GFEbDRk 1570 2026-08-17T11:00:11.000Z 2026-10-23T07:32:59.922Z https://longevityharbor.com/en/watch/vdGOvJRZyQs Pills to take for longevity |NMN | Resveratrol Metformin | Dr David Sinclair | 2024 https://i.ytimg.com/vi/vdGOvJRZyQs/hqdefault.jpg Dr. David Sinclair, a prominent scientist in aging research, has shared insights into various compounds and strategies that may promote longevity. His work often focuses on activating pathways linked to cellular repair, metabolism, and mitochondrial health. Here's a breakdown of the compounds you've mentioned and their potential roles in longevity: --- ### **1. NMN (Nicotinamide Mononucleotide)** - **What it does**: NMN is a precursor to NAD+ (nicotinamide adenine dinucleotide), a molecule essential for energy production and cellular repair. NAD+ levels decline with age, contributing to aging-related decline. - **Potential Benefits**: - Boosts NAD+ levels, supporting mitochondrial function. - Improves energy metabolism and DNA repair. - May enhance brain and cardiovascular health. - **Dosage**: Dr. Sinclair has mentioned taking **1 gram of NMN daily**, but optimal dosages can vary. Research is ongoing. --- ### **2. Resveratrol** - **What it does**: Resveratrol is a polyphenol found in red wine and certain plants. It activates sirtuins, proteins linked to DNA repair and cellular health. - **Potential Benefits**: - Activates sirtuin pathways, promoting longevity. - Improves metabolic health and reduces inflammation. - Supports cardiovascular and cognitive health. - **Dosage**: Often taken with fat (e.g., yogurt) for better absorption. Dr. Sinclair has suggested taking **500 mg daily**, but this varies based on individual needs. --- ### **3. Metformin** - **What it does**: A widely used diabetes medication, metformin reduces glucose production in the liver and improves insulin sensitivity. - **Potential Benefits**: - Mimics caloric restriction, enhancing mitochondrial efficiency. - Lowers inflammation and oxidative stress. - May reduce the risk of age-related diseases like cancer and cardiovascular disease. - **Dosage**: Longevity researchers often explore doses around **500-1,000 mg daily**, though metformin should be taken under medical supervision due to possible side effects. --- ### ** https://www.youtube-nocookie.com/embed/vdGOvJRZyQs 93 2024-12-29T12:03:01.000Z 2026-10-23T08:17:14.969Z https://longevityharbor.com/de/watch/vdGOvJRZyQs Pills to take for longevity |NMN | Resveratrol Metformin | Dr David Sinclair | 2024 https://i.ytimg.com/vi/vdGOvJRZyQs/hqdefault.jpg Dr. David Sinclair, a prominent scientist in aging research, has shared insights into various compounds and strategies that may promote longevity. His work often focuses on activating pathways linked to cellular repair, metabolism, and mitochondrial health. Here's a breakdown of the compounds you've mentioned and their potential roles in longevity: --- ### **1. NMN (Nicotinamide Mononucleotide)** - **What it does**: NMN is a precursor to NAD+ (nicotinamide adenine dinucleotide), a molecule essential for energy production and cellular repair. NAD+ levels decline with age, contributing to aging-related decline. - **Potential Benefits**: - Boosts NAD+ levels, supporting mitochondrial function. - Improves energy metabolism and DNA repair. - May enhance brain and cardiovascular health. - **Dosage**: Dr. Sinclair has mentioned taking **1 gram of NMN daily**, but optimal dosages can vary. Research is ongoing. --- ### **2. Resveratrol** - **What it does**: Resveratrol is a polyphenol found in red wine and certain plants. It activates sirtuins, proteins linked to DNA repair and cellular health. - **Potential Benefits**: - Activates sirtuin pathways, promoting longevity. - Improves metabolic health and reduces inflammation. - Supports cardiovascular and cognitive health. - **Dosage**: Often taken with fat (e.g., yogurt) for better absorption. Dr. Sinclair has suggested taking **500 mg daily**, but this varies based on individual needs. --- ### **3. Metformin** - **What it does**: A widely used diabetes medication, metformin reduces glucose production in the liver and improves insulin sensitivity. - **Potential Benefits**: - Mimics caloric restriction, enhancing mitochondrial efficiency. - Lowers inflammation and oxidative stress. - May reduce the risk of age-related diseases like cancer and cardiovascular disease. - **Dosage**: Longevity researchers often explore doses around **500-1,000 mg daily**, though metformin should be taken under medical supervision due to possible side effects. --- ### ** https://www.youtube-nocookie.com/embed/vdGOvJRZyQs 93 2024-12-29T12:03:01.000Z 2026-10-23T08:17:14.969Z https://longevityharbor.com/en/watch/vdOVKZ8Q7kg Inside Shift Bioscience’s single-gene rejuvenation breakthrough — Exclusive with CEO Daniel Ives https://i.ytimg.com/vi/vdOVKZ8Q7kg/hqdefault.jpg Just about the hottest thing in longevity science right now is partial reprogramming - using Yamanaka factors to rewind the biological clock in our cells. Billion-dollar giants like Altos, Retro and New Limit are betting on it. But in this episode a far smaller player, Shift Bioscience, argues that the field may be looking in the wrong place. CEO Daniel Ives explains how his team used AI-powered virtual cells to uncover a single gene that seems to match OSK-level rejuvenation without the tumor risk that haunts classical reprogramming - and why their just-released data could change the game for aging research. 🔍 In this conversation ✅ Daniel’s journey from mitochondrial PhD work to founding Shift Bioscience. ✅ Why Yamanaka-factor–based partial reprogramming excites the field and why it’s inherently risky. ✅ Epigenetic clocks 101 — Horvath, single-cell versions, and what they really measure. ✅ Building AI “virtual cells” (transformers / GNNs) to run millions of in-silico experiments. ✅ Discovery of new rejuvenation factor sets - including SB000, a lone gene that rejuvenates without inducing pluripotency. ✅ Early wet-lab validation across fibroblasts & keratinocytes; next-step mouse studies already under way. ✅ How inhibition targets (not just over-expression) could slash timelines from 15 years to ~5 years. ✅ Mapping a “risk landscape” of age-linked diseases and why fibrosis may be the fastest clinical entry point. ✅ Funding Shift: from personal redundancy money to a $16 M seed and the next raise. ✅ Timelines, escape-velocity hopes, and where cryonics still fits. ✅ What Daniel would ask Jeff Bezos, and why the pharma ecosystem needs to “plug in” now. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership https://www.youtube-nocookie.com/embed/vdOVKZ8Q7kg 7168 2025-06-17T16:01:33.000Z 2026-10-23T04:50:09.524Z https://longevityharbor.com/de/watch/vdOVKZ8Q7kg Inside Shift Bioscience’s single-gene rejuvenation breakthrough — Exclusive with CEO Daniel Ives https://i.ytimg.com/vi/vdOVKZ8Q7kg/hqdefault.jpg Just about the hottest thing in longevity science right now is partial reprogramming - using Yamanaka factors to rewind the biological clock in our cells. Billion-dollar giants like Altos, Retro and New Limit are betting on it. But in this episode a far smaller player, Shift Bioscience, argues that the field may be looking in the wrong place. CEO Daniel Ives explains how his team used AI-powered virtual cells to uncover a single gene that seems to match OSK-level rejuvenation without the tumor risk that haunts classical reprogramming - and why their just-released data could change the game for aging research. 🔍 In this conversation ✅ Daniel’s journey from mitochondrial PhD work to founding Shift Bioscience. ✅ Why Yamanaka-factor–based partial reprogramming excites the field and why it’s inherently risky. ✅ Epigenetic clocks 101 — Horvath, single-cell versions, and what they really measure. ✅ Building AI “virtual cells” (transformers / GNNs) to run millions of in-silico experiments. ✅ Discovery of new rejuvenation factor sets - including SB000, a lone gene that rejuvenates without inducing pluripotency. ✅ Early wet-lab validation across fibroblasts & keratinocytes; next-step mouse studies already under way. ✅ How inhibition targets (not just over-expression) could slash timelines from 15 years to ~5 years. ✅ Mapping a “risk landscape” of age-linked diseases and why fibrosis may be the fastest clinical entry point. ✅ Funding Shift: from personal redundancy money to a $16 M seed and the next raise. ✅ Timelines, escape-velocity hopes, and where cryonics still fits. ✅ What Daniel would ask Jeff Bezos, and why the pharma ecosystem needs to “plug in” now. 👋🏼 Want to show your support? Subscribe to our channel, hit the notification bell and/or send us a Super Thanks! 👋🏼👋🏼👋🏼 Want to show your support and get some extra perks? Become a member! https://www.youtube.com/channel/UCQ2g_IsL0inKrkc6omolPdA/join 🚀 Special offer for our LEVITY audience: Join Vitalism today and receive a 30% discount on your membership https://www.youtube-nocookie.com/embed/vdOVKZ8Q7kg 7168 2025-06-17T16:01:33.000Z 2026-10-23T04:50:09.524Z https://longevityharbor.com/en/watch/vg0CS12k_2Q Episode 2 - the Hallmarks of Ageing https://i.ytimg.com/vi/vg0CS12k_2Q/hqdefault.jpg Hallmarks of Ageing - Episode 2 in my video series 'Stop Ageing'. https://www.youtube-nocookie.com/embed/vg0CS12k_2Q 149 2024-12-02T21:47:30.000Z 2026-10-22T19:04:38.594Z https://longevityharbor.com/de/watch/vg0CS12k_2Q Episode 2 - the Hallmarks of Ageing https://i.ytimg.com/vi/vg0CS12k_2Q/hqdefault.jpg Hallmarks of Ageing - Episode 2 in my video series 'Stop Ageing'. https://www.youtube-nocookie.com/embed/vg0CS12k_2Q 149 2024-12-02T21:47:30.000Z 2026-10-22T19:04:38.594Z https://longevityharbor.com/en/watch/vhTqXUnRn5Y 🌟 Zombie Cell Killers New Hope for Aging Bones! 🌟 https://i.ytimg.com/vi/vhTqXUnRn5Y/hqdefault.jpg 🌟 Zombie Cell Killers: New Hope for Aging Bones! 🌟 🔬 Revolutionizing Anti-Aging Treatments with Senolytic Drugs 🔬 🌱 Mayo Clinic Study Reveals Promising Results for Bone Health 🌱 Join us as we explore groundbreaking research from the Mayo Clinic that shows how senolytic drugs, particularly a combination of dasatinib and quercetin, can enhance bone health in older women with high senescent cell counts. Learn about the importance of tailored treatments and the potential benefits of targeting "zombie cells" to reduce age-related health issues. Discover the future of anti-aging treatments and the broader implications for disease treatment. Don't miss this exciting development in the field of aging and bone health! 🌟 #MayoClinic #Aging #BoneHealth #SenolyticDrugs #AntiAging #Health #Research #Science #Medicine #Healthcare📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! Dive deeper into the subject and expand your knowledge. 📚 🛍️ Shop my recommendations: https://amzn.to/3AuBl1r 💡 Remember, when you purchase through my link, you're supporting my channel and helping me create more engaging science content for you! It doesn't cost you anything extra, but it means a lot to me. 😊 ⬇️ Don't forget to: Like this video if you enjoyed it! Subscribe for more bite-sized science content! #ScienceInAMinute #LearnWithMe #AmazonFinds https://www.youtube-nocookie.com/embed/vhTqXUnRn5Y 1122 2024-11-01T08:12:06.000Z 2026-10-22T19:43:47.758Z https://longevityharbor.com/de/watch/vhTqXUnRn5Y 🌟 Zombie Cell Killers New Hope for Aging Bones! 🌟 https://i.ytimg.com/vi/vhTqXUnRn5Y/hqdefault.jpg 🌟 Zombie Cell Killers: New Hope for Aging Bones! 🌟 🔬 Revolutionizing Anti-Aging Treatments with Senolytic Drugs 🔬 🌱 Mayo Clinic Study Reveals Promising Results for Bone Health 🌱 Join us as we explore groundbreaking research from the Mayo Clinic that shows how senolytic drugs, particularly a combination of dasatinib and quercetin, can enhance bone health in older women with high senescent cell counts. Learn about the importance of tailored treatments and the potential benefits of targeting "zombie cells" to reduce age-related health issues. Discover the future of anti-aging treatments and the broader implications for disease treatment. Don't miss this exciting development in the field of aging and bone health! 🌟 #MayoClinic #Aging #BoneHealth #SenolyticDrugs #AntiAging #Health #Research #Science #Medicine #Healthcare📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! Dive deeper into the subject and expand your knowledge. 📚 🛍️ Shop my recommendations: https://amzn.to/3AuBl1r 💡 Remember, when you purchase through my link, you're supporting my channel and helping me create more engaging science content for you! It doesn't cost you anything extra, but it means a lot to me. 😊 ⬇️ Don't forget to: Like this video if you enjoyed it! Subscribe for more bite-sized science content! #ScienceInAMinute #LearnWithMe #AmazonFinds https://www.youtube-nocookie.com/embed/vhTqXUnRn5Y 1122 2024-11-01T08:12:06.000Z 2026-10-22T19:43:47.758Z https://longevityharbor.com/en/watch/viWr1e8GBbI Schlaflos durch Stress? Wie Cortisol Deinen Schlaf sabotiert https://i.ytimg.com/vi/viWr1e8GBbI/hqdefault.jpg Schlafstörungen sind kein Zufall – und sie sind selten ein reines Melatoninproblem. Wenn du abends nicht abschalten kannst, nachts wachliegst oder morgens wie gerädert aufwachst, steckt häufig ein dauerhaft erhöhter Cortisolspiegel dahinter. Genau hier setzt dieses Video an. Es ist ein Seminarausschnitt mit der Psychotherapeutin und Schlafforscherin Dr. Carolin Marx-Dick aus unserer Fachausbildung in Well Aging & Healthy Longevity: https://wellaging.institute In dieser tiefgehenden, zugleich verständlichen Analyse erfährst du, ✔ warum chronischer Stress deinen Schlaf sabotiert, ✔ wie Cortisol eigentlich für dich arbeitet – und wann es gegen dich kippt, ✔ weshalb viele leistungsstarke Menschen jahrelang „funktionieren“, bevor es plötzlich nicht mehr geht, ✔ und warum Schlafprobleme ein früher Warnhinweis für Burnout und beschleunigtes Altern sein können. Du lernst, wie dein Körper über Gedanken, Emotionen und Verhalten gesteuert wird – und weshalb kognitive Verhaltenstherapie oft wirksamer ist als jede Pille. Besonders spannend: die sogenannten „Happy Hours“ des Cortisols am frühen Abend. Ein kurzer Zeitraum, der darüber entscheidet, ob du regenerativ schläfst oder nicht – unabhängig davon, ob du bisher als „guter“ oder „schlechter“ Schläfer galtst. Dieses Video zeigt dir praxisnah: ✔ wie du morgens richtig „hochfährst“, ohne dich zu überfordern, ✔ warum Snoozeln deinem Energielevel schadet, ✔ weshalb Sport dich besser oder schlechter schlafen lässt – je nach emotionaler Bewertung, ✔ und wie du deinen individuellen Chronotyp (Eule oder Lerche) endlich zu deinem Vorteil nutzt. Wenn du unter Stress leidest, schlecht schläfst oder gesund und leistungsfähig älter werden möchtest, ist dieses Wissen essenziell. Es geht nicht um Disziplin oder Durchhalten – sondern darum, deinem Körper wieder den Rhythmus zu geben, den er braucht, um zu regenerieren. 👉 Schau dir das Video bis zum Ende an, wenn du verstehen willst, wie Schlaf, Stress, Leistungsfähigkeit und gesundes Altern wirklich zusammenhängen – und wie du noc https://www.youtube-nocookie.com/embed/viWr1e8GBbI 1345 2025-12-21T08:01:19.000Z 2026-10-23T06:56:47.829Z https://longevityharbor.com/de/watch/viWr1e8GBbI Schlaflos durch Stress? Wie Cortisol Deinen Schlaf sabotiert https://i.ytimg.com/vi/viWr1e8GBbI/hqdefault.jpg Schlafstörungen sind kein Zufall – und sie sind selten ein reines Melatoninproblem. Wenn du abends nicht abschalten kannst, nachts wachliegst oder morgens wie gerädert aufwachst, steckt häufig ein dauerhaft erhöhter Cortisolspiegel dahinter. Genau hier setzt dieses Video an. Es ist ein Seminarausschnitt mit der Psychotherapeutin und Schlafforscherin Dr. Carolin Marx-Dick aus unserer Fachausbildung in Well Aging & Healthy Longevity: https://wellaging.institute In dieser tiefgehenden, zugleich verständlichen Analyse erfährst du, ✔ warum chronischer Stress deinen Schlaf sabotiert, ✔ wie Cortisol eigentlich für dich arbeitet – und wann es gegen dich kippt, ✔ weshalb viele leistungsstarke Menschen jahrelang „funktionieren“, bevor es plötzlich nicht mehr geht, ✔ und warum Schlafprobleme ein früher Warnhinweis für Burnout und beschleunigtes Altern sein können. Du lernst, wie dein Körper über Gedanken, Emotionen und Verhalten gesteuert wird – und weshalb kognitive Verhaltenstherapie oft wirksamer ist als jede Pille. Besonders spannend: die sogenannten „Happy Hours“ des Cortisols am frühen Abend. Ein kurzer Zeitraum, der darüber entscheidet, ob du regenerativ schläfst oder nicht – unabhängig davon, ob du bisher als „guter“ oder „schlechter“ Schläfer galtst. Dieses Video zeigt dir praxisnah: ✔ wie du morgens richtig „hochfährst“, ohne dich zu überfordern, ✔ warum Snoozeln deinem Energielevel schadet, ✔ weshalb Sport dich besser oder schlechter schlafen lässt – je nach emotionaler Bewertung, ✔ und wie du deinen individuellen Chronotyp (Eule oder Lerche) endlich zu deinem Vorteil nutzt. Wenn du unter Stress leidest, schlecht schläfst oder gesund und leistungsfähig älter werden möchtest, ist dieses Wissen essenziell. Es geht nicht um Disziplin oder Durchhalten – sondern darum, deinem Körper wieder den Rhythmus zu geben, den er braucht, um zu regenerieren. 👉 Schau dir das Video bis zum Ende an, wenn du verstehen willst, wie Schlaf, Stress, Leistungsfähigkeit und gesundes Altern wirklich zusammenhängen – und wie du noc https://www.youtube-nocookie.com/embed/viWr1e8GBbI 1345 2025-12-21T08:01:19.000Z 2026-10-23T06:56:47.829Z https://longevityharbor.com/en/watch/vjT6Tgc-1e4 Young Goose founders discuss skin longevity, exosomes and red light in a video description https://i.ytimg.com/vi/vjT6Tgc-1e4/hqdefault.jpg In the supplied description, the Young Goose co-founders and host Dave Asprey discuss cellular skin aging, ingredients such as methylene blue and NAD+ precursors, platelet-derived exosomes and red light therapy. The description reports topics discussed, not tested outcomes. https://www.youtube-nocookie.com/embed/vjT6Tgc-1e4 3035 2026-10-01T20:03:36.000Z 2026-10-22T21:31:32.921Z https://longevityharbor.com/de/watch/vjT6Tgc-1e4 Young-Goose-Gründer sprechen in einer Videobeschreibung über Haut-Longevity, Exosomen und Rotlicht https://i.ytimg.com/vi/vjT6Tgc-1e4/hqdefault.jpg In der vorliegenden Beschreibung erörtern die Young-Goose-Mitgründer und Gastgeber Dave Asprey zelluläre Hautalterung, Inhaltsstoffe wie Methylenblau und NAD+-Vorstufen, aus Blutplättchen gewonnene Exosomen und Rotlichttherapie. Die Beschreibung nennt besprochene Themen, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/vjT6Tgc-1e4 3035 2026-10-01T20:03:36.000Z 2026-10-22T21:31:32.921Z https://longevityharbor.com/en/watch/vjb1dnwPagY Science & Medicine: A pill that slows aging? San Antonio researchers are putting it to the test https://i.ytimg.com/vi/vjb1dnwPagY/hqdefault.jpg Rapamycin may be able to help older adults live longer, healthier lives. Studies of mice suggest the drug may even reverse hardening of the arteries. Researchers at UT Health San Antonio have launched a clinical trial to see if the drug can restore the biological activity of older adults to levels more typical of younger people, and, if so, how much does it take to do it? https://www.youtube-nocookie.com/embed/vjb1dnwPagY 130 2026-05-31T21:33:52.000Z 2026-10-23T07:45:32.855Z https://longevityharbor.com/de/watch/vjb1dnwPagY Science & Medicine: A pill that slows aging? San Antonio researchers are putting it to the test https://i.ytimg.com/vi/vjb1dnwPagY/hqdefault.jpg Rapamycin may be able to help older adults live longer, healthier lives. Studies of mice suggest the drug may even reverse hardening of the arteries. Researchers at UT Health San Antonio have launched a clinical trial to see if the drug can restore the biological activity of older adults to levels more typical of younger people, and, if so, how much does it take to do it? https://www.youtube-nocookie.com/embed/vjb1dnwPagY 130 2026-05-31T21:33:52.000Z 2026-10-23T07:45:32.855Z https://longevityharbor.com/en/watch/vjmEuxXP3mU Still Heli-Skiing at 88: Why He Won't Slow Down https://i.ytimg.com/vi/vjmEuxXP3mU/hqdefault.jpg What does it take to still be heli-skiing, competing in triathlons, and running beach stairs in your late eighties? In this episode, Dr. Kevin White travels to Malibu to sit down with Frank, an 88-year-old athlete, engineer, and adventurer, and Flavio, Frank's trainer of 35 years. Together, they pull back the curtain on what it actually takes to stay that functional, that active, and that sharp at an age when most people have long stopped trying. They cover Flavio's 90-minute three-component training structure, why flexibility and stability matter more than raw strength, and how Frank survived a helicopter crash and a mountain biking accident that broke his back and neck, and came back from both. Kevin also walks through the nutrition and supplement protocols he uses with his own patients, including creatine for cognitive support, magnesium L-threonate, managing insulin resistance, and why too much fruit in your smoothie may be doing more harm than good. Frank's philosophy is simple: exercise is a means to an end, not the goal itself. The goal is to keep doing the things that make life worth living. "Family, friends, take care of yourself. And never quit." If you want a model for what aging well actually looks like in practice, this episode is it. Follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD https://www.youtube-nocookie.com/embed/vjmEuxXP3mU 3058 2026-04-03T15:01:30.000Z 2026-10-23T08:17:09.315Z https://longevityharbor.com/de/watch/vjmEuxXP3mU Still Heli-Skiing at 88: Why He Won't Slow Down https://i.ytimg.com/vi/vjmEuxXP3mU/hqdefault.jpg What does it take to still be heli-skiing, competing in triathlons, and running beach stairs in your late eighties? In this episode, Dr. Kevin White travels to Malibu to sit down with Frank, an 88-year-old athlete, engineer, and adventurer, and Flavio, Frank's trainer of 35 years. Together, they pull back the curtain on what it actually takes to stay that functional, that active, and that sharp at an age when most people have long stopped trying. They cover Flavio's 90-minute three-component training structure, why flexibility and stability matter more than raw strength, and how Frank survived a helicopter crash and a mountain biking accident that broke his back and neck, and came back from both. Kevin also walks through the nutrition and supplement protocols he uses with his own patients, including creatine for cognitive support, magnesium L-threonate, managing insulin resistance, and why too much fruit in your smoothie may be doing more harm than good. Frank's philosophy is simple: exercise is a means to an end, not the goal itself. The goal is to keep doing the things that make life worth living. "Family, friends, take care of yourself. And never quit." If you want a model for what aging well actually looks like in practice, this episode is it. Follow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD https://www.youtube-nocookie.com/embed/vjmEuxXP3mU 3058 2026-04-03T15:01:30.000Z 2026-10-23T08:17:09.315Z https://longevityharbor.com/en/watch/vk7yLoNQ4vM Muskelabbau im Alter? So bleibst du stark! 💪🏼 - GESUND GEFRAGT https://i.ytimg.com/vi/vk7yLoNQ4vM/hqdefault.jpg Ab 50 baut unser Körper langsam Muskelmasse und Muskelkraft ab - oft, ohne dass wir es direkt merken. Der Fachbegriff dafür lautet Sarkopenie. Doch wie viel Muskelabbau ist eigentlich normal? Reicht moderate Bewegung im Alltag oder brauchen wir gezieltes Krafttraining? Und welche Rolle spielen Eiweiß und Ernährung? In dieser Folge sprechen Thorsten und Alex darüber, wie du auch im Alter stark bleibst. Wie immer mit praktischen Tipps für den Alltag und dem Versprechen: Es ist niemals zu spät! https://www.youtube-nocookie.com/embed/vk7yLoNQ4vM 1161 2026-10-03T05:07:56.000Z 2026-10-23T04:27:54.715Z https://longevityharbor.com/de/watch/vk7yLoNQ4vM Muskelabbau im Alter? So bleibst du stark! 💪🏼 - GESUND GEFRAGT https://i.ytimg.com/vi/vk7yLoNQ4vM/hqdefault.jpg Ab 50 baut unser Körper langsam Muskelmasse und Muskelkraft ab - oft, ohne dass wir es direkt merken. Der Fachbegriff dafür lautet Sarkopenie. Doch wie viel Muskelabbau ist eigentlich normal? Reicht moderate Bewegung im Alltag oder brauchen wir gezieltes Krafttraining? Und welche Rolle spielen Eiweiß und Ernährung? In dieser Folge sprechen Thorsten und Alex darüber, wie du auch im Alter stark bleibst. Wie immer mit praktischen Tipps für den Alltag und dem Versprechen: Es ist niemals zu spät! https://www.youtube-nocookie.com/embed/vk7yLoNQ4vM 1161 2026-10-03T05:07:56.000Z 2026-10-23T04:27:54.715Z https://longevityharbor.com/en/watch/vkhO7NfONE0 Video description: nuts, selenium and hair after 50 in women https://i.ytimg.com/vi/vkhO7NfONE0/hqdefault.jpg The description says the video covers how nuts and nutrients may relate to hair health in women over 50 and 60, warns that excessive Brazil nuts can cause selenium overload, and states nuts are not a proven cure for hair loss. https://www.youtube-nocookie.com/embed/vkhO7NfONE0 1294 2026-10-13T00:15:18.000Z 2026-10-23T07:59:52.184Z https://longevityharbor.com/de/watch/vkhO7NfONE0 Videobeschreibung: Nüsse, Selen und Haar bei Frauen über 50 https://i.ytimg.com/vi/vkhO7NfONE0/hqdefault.jpg Die Beschreibung sagt, das Video behandele, wie Nüsse und Nährstoffe bei Frauen über 50 und 60 mit der Haar Gesundheit zusammenhängen könnten, warne vor Selenüberlast durch zu viele Paranüsse und stelle klar, dass Nüsse kein belegtes Heilmittel gegen Haarausfall sind. https://www.youtube-nocookie.com/embed/vkhO7NfONE0 1294 2026-10-13T00:15:18.000Z 2026-10-23T07:59:52.184Z https://longevityharbor.com/en/watch/vmCOpgjM2GU El Truco Botánico: Por qué tu gato carnívoro come pasto, Bienestar Felino 8 https://i.ytimg.com/vi/vmCOpgjM2GU/hqdefault.jpg El episodio de hoy es patrocinado por Parallel Productivity. www.parallelproductivity.com/secret-chapter Descripción del Video Bienvenidos a Token Talks Ai: ¡Analizando el mundo de la ciencia a través de lo que realmente dice la investigación! En el Episodio 9 de Los Archivos Felinos, nuestros presentadores de inteligencia artificial, Tensor y Vector, exploran "El Truco Botánico". ¿Por qué los carnívoros estrictos pastan deliberadamente en las plantas? Vector descubre que no es un error del sistema, ¡sino una purga mecánica del hardware! Exploramos cómo las hojas fibrosas de la hierba para gatos actúan como un laxante natural, ayudando a los gatos a expulsar de manera segura las enormes cantidades de pelo que tragan durante su acicalamiento diario . También profundizamos en los micronutrientes vitales que los gatos extraen de esta "ensalada felina", como el ácido fólico para la oxigenación de la sangre y la clorofila para la limpieza interna y refrescar el aliento . Finalmente, emitimos una severa advertencia sobre el "malware" fatal que se encuentra en los céspedes de exteriores tratados químicamente , y discutimos por qué los humanos deben apegarse a la "regla del 10 por ciento" al ofrecer hierbas de cereales seguras para interiores como trigo, avena o cebada . Descargo de Responsabilidad Descargo de responsabilidad: El contenido proporcionado en este video por Token Talks Ai tiene fines educativos y de entretenimiento únicamente. Aunque nos esforzamos por analizar la investigación científica más precisa y actualizada, esta información no debe utilizarse como sustituto del consejo, diagnóstico o tratamiento veterinario profesional. Siempre consulta con un veterinario autorizado con respecto a las necesidades médicas, dietéticas o de comportamiento específicas de tu mascota. Referencias y Lecturas Recomendadas Características del consumo de plantas en gatos domésticos: Revisa datos extensos de encuestas sobre comportamientos de ingesta de plantas en gatos domésticos, indicando que el consumo de pasto es una pr https://www.youtube-nocookie.com/embed/vmCOpgjM2GU 306 2026-03-20T07:59:00.000Z 2026-10-23T05:13:02.437Z https://longevityharbor.com/de/watch/vmCOpgjM2GU El Truco Botánico: Por qué tu gato carnívoro come pasto, Bienestar Felino 8 https://i.ytimg.com/vi/vmCOpgjM2GU/hqdefault.jpg El episodio de hoy es patrocinado por Parallel Productivity. www.parallelproductivity.com/secret-chapter Descripción del Video Bienvenidos a Token Talks Ai: ¡Analizando el mundo de la ciencia a través de lo que realmente dice la investigación! En el Episodio 9 de Los Archivos Felinos, nuestros presentadores de inteligencia artificial, Tensor y Vector, exploran "El Truco Botánico". ¿Por qué los carnívoros estrictos pastan deliberadamente en las plantas? Vector descubre que no es un error del sistema, ¡sino una purga mecánica del hardware! Exploramos cómo las hojas fibrosas de la hierba para gatos actúan como un laxante natural, ayudando a los gatos a expulsar de manera segura las enormes cantidades de pelo que tragan durante su acicalamiento diario . También profundizamos en los micronutrientes vitales que los gatos extraen de esta "ensalada felina", como el ácido fólico para la oxigenación de la sangre y la clorofila para la limpieza interna y refrescar el aliento . Finalmente, emitimos una severa advertencia sobre el "malware" fatal que se encuentra en los céspedes de exteriores tratados químicamente , y discutimos por qué los humanos deben apegarse a la "regla del 10 por ciento" al ofrecer hierbas de cereales seguras para interiores como trigo, avena o cebada . Descargo de Responsabilidad Descargo de responsabilidad: El contenido proporcionado en este video por Token Talks Ai tiene fines educativos y de entretenimiento únicamente. Aunque nos esforzamos por analizar la investigación científica más precisa y actualizada, esta información no debe utilizarse como sustituto del consejo, diagnóstico o tratamiento veterinario profesional. Siempre consulta con un veterinario autorizado con respecto a las necesidades médicas, dietéticas o de comportamiento específicas de tu mascota. Referencias y Lecturas Recomendadas Características del consumo de plantas en gatos domésticos: Revisa datos extensos de encuestas sobre comportamientos de ingesta de plantas en gatos domésticos, indicando que el consumo de pasto es una pr https://www.youtube-nocookie.com/embed/vmCOpgjM2GU 306 2026-03-20T07:59:00.000Z 2026-10-23T05:13:02.437Z https://longevityharbor.com/en/watch/vnPr-HQYtwI Longevity Science — The Biology of Ageing https://i.ytimg.com/vi/vnPr-HQYtwI/hqdefault.jpg Ageing is not inevitable deterioration — it is a biological process driven by specific mechanisms: telomere shortening, cellular senescence, mitochondrial dysfunction, and epigenetic drift. Scientists are now targeting these mechanisms directly. This video explains the hallmarks of ageing and the interventions — from rapamycin to senolytics — that are already extending healthy lifespan in animals. https://www.youtube-nocookie.com/embed/vnPr-HQYtwI 295 2026-06-19T00:30:28.000Z 2026-10-23T07:06:57.645Z https://longevityharbor.com/de/watch/vnPr-HQYtwI Longevity Science — The Biology of Ageing https://i.ytimg.com/vi/vnPr-HQYtwI/hqdefault.jpg Ageing is not inevitable deterioration — it is a biological process driven by specific mechanisms: telomere shortening, cellular senescence, mitochondrial dysfunction, and epigenetic drift. Scientists are now targeting these mechanisms directly. This video explains the hallmarks of ageing and the interventions — from rapamycin to senolytics — that are already extending healthy lifespan in animals. https://www.youtube-nocookie.com/embed/vnPr-HQYtwI 295 2026-06-19T00:30:28.000Z 2026-10-23T07:06:57.645Z https://longevityharbor.com/en/watch/vnR2ziF-OLc Can We Really Reverse Aging? The Science That’s Changing Everything 👴➡️👶 https://i.ytimg.com/vi/vnR2ziF-OLc/hqdefault.jpg What if aging isn’t inevitable? In this eye-opening video, we dive into the revolutionary field of geroscience, where top scientists are exploring how to slow, halt, or even reverse human aging. From senolytic drugs to caloric restriction mimetics like metformin and rapamycin, we explore the cutting-edge breakthroughs that could extend both lifespan and healthspan — giving us more vibrant years of life. Discover the hallmarks of aging, the promise of personalized anti-aging medicine, and the challenges in making these innovations accessible to all. Whether you're a science lover, a health enthusiast, or just curious about the future of humanity, this is one ride you don't want to miss. 🧬✨ The future of aging isn’t decline — it’s transformation. https://www.youtube-nocookie.com/embed/vnR2ziF-OLc 1257 2025-05-04T18:32:06.000Z 2026-10-23T08:06:37.896Z https://longevityharbor.com/de/watch/vnR2ziF-OLc Can We Really Reverse Aging? The Science That’s Changing Everything 👴➡️👶 https://i.ytimg.com/vi/vnR2ziF-OLc/hqdefault.jpg What if aging isn’t inevitable? In this eye-opening video, we dive into the revolutionary field of geroscience, where top scientists are exploring how to slow, halt, or even reverse human aging. From senolytic drugs to caloric restriction mimetics like metformin and rapamycin, we explore the cutting-edge breakthroughs that could extend both lifespan and healthspan — giving us more vibrant years of life. Discover the hallmarks of aging, the promise of personalized anti-aging medicine, and the challenges in making these innovations accessible to all. Whether you're a science lover, a health enthusiast, or just curious about the future of humanity, this is one ride you don't want to miss. 🧬✨ The future of aging isn’t decline — it’s transformation. https://www.youtube-nocookie.com/embed/vnR2ziF-OLc 1257 2025-05-04T18:32:06.000Z 2026-10-23T08:06:37.896Z https://longevityharbor.com/en/watch/vnetuCPQ9S8 How Rapamycin/metformin As Rejuvinating Drug? https://i.ytimg.com/vi/vnetuCPQ9S8/hqdefault.jpg Rapamycin is a naturally occurring compound found in the bacterium Streptomyces hygroscopicus. It has been widely used in medicine and research due to its unique properties and effects on various cellular processes. Rapamycin's main uses and effects include: 1. Immunosuppression: Rapamycin is used to prevent organ rejection in transplant patients by suppressing the immune system. 2. Anti-cancer properties: Rapamycin has been shown to inhibit tumor growth and induce apoptosis (cell death) in cancer cells. 3. Anti-aging research: Rapamycin has been studied for its potential to extend lifespan and improve age-related health issues, as it activates cellular pathways that promote longevity. 4. Autophagy induction: Rapamycin stimulates autophagy, a natural process in which cells recycle damaged or dysfunctional components. 5. mTOR inhibition: Rapamycin inhibits the mechanistic target of rapamycin (mTOR) pathway, which regulates cell growth, metabolism, and protein synthesis. Research on rapamycin continues to explore its potential applications in various fields, including: 1. Neurodegenerative diseases (e.g., Alzheimer's, Parkinson's) 2. Metabolic disorders (e.g., diabetes, obesity) 3. Cardiovascular disease 4. Regenerative medicine Please consult a healthcare professional for medical advice or treatment. Metformin, a medication typically used to treat type 2 diabetes, has been studied for its potential anti-aging effects. Research suggests that metformin may: 1. Improve insulin sensitivity and glucose metabolism 2. Reduce oxidative stress and inflammation 3. Activate cellular pathways that promote longevity (e.g., AMPK, SIRT1) 4. Inhibit cellular senescence and aging 5. Enhance autophagy, a natural cellular recycling process Some potential anti-aging benefits of metformin include: 1. Improved cardiovascular health 2. Enhanced cognitive function and neuroprotection 3. Reduced cancer risk 4. Improved immune function 5. Increased lifespan (in animal studies) However, it's important to note that: 1. Human tria https://www.youtube-nocookie.com/embed/vnetuCPQ9S8 277 2024-04-30T08:52:25.000Z 2026-10-22T19:32:35.521Z https://longevityharbor.com/de/watch/vnetuCPQ9S8 How Rapamycin/metformin As Rejuvinating Drug? https://i.ytimg.com/vi/vnetuCPQ9S8/hqdefault.jpg Rapamycin is a naturally occurring compound found in the bacterium Streptomyces hygroscopicus. It has been widely used in medicine and research due to its unique properties and effects on various cellular processes. Rapamycin's main uses and effects include: 1. Immunosuppression: Rapamycin is used to prevent organ rejection in transplant patients by suppressing the immune system. 2. Anti-cancer properties: Rapamycin has been shown to inhibit tumor growth and induce apoptosis (cell death) in cancer cells. 3. Anti-aging research: Rapamycin has been studied for its potential to extend lifespan and improve age-related health issues, as it activates cellular pathways that promote longevity. 4. Autophagy induction: Rapamycin stimulates autophagy, a natural process in which cells recycle damaged or dysfunctional components. 5. mTOR inhibition: Rapamycin inhibits the mechanistic target of rapamycin (mTOR) pathway, which regulates cell growth, metabolism, and protein synthesis. Research on rapamycin continues to explore its potential applications in various fields, including: 1. Neurodegenerative diseases (e.g., Alzheimer's, Parkinson's) 2. Metabolic disorders (e.g., diabetes, obesity) 3. Cardiovascular disease 4. Regenerative medicine Please consult a healthcare professional for medical advice or treatment. Metformin, a medication typically used to treat type 2 diabetes, has been studied for its potential anti-aging effects. Research suggests that metformin may: 1. Improve insulin sensitivity and glucose metabolism 2. Reduce oxidative stress and inflammation 3. Activate cellular pathways that promote longevity (e.g., AMPK, SIRT1) 4. Inhibit cellular senescence and aging 5. Enhance autophagy, a natural cellular recycling process Some potential anti-aging benefits of metformin include: 1. Improved cardiovascular health 2. Enhanced cognitive function and neuroprotection 3. Reduced cancer risk 4. Improved immune function 5. Increased lifespan (in animal studies) However, it's important to note that: 1. Human tria https://www.youtube-nocookie.com/embed/vnetuCPQ9S8 277 2024-04-30T08:52:25.000Z 2026-10-22T19:32:35.521Z https://longevityharbor.com/en/watch/vqHkP4oHQ7g Circadian Rhythm – The Ancient Clock of Rejuvenation https://i.ytimg.com/vi/vqHkP4oHQ7g/hqdefault.jpg In this episode, discover the hidden power of your circadian rhythm — your body’s ancient biological clock that governs sleep, energy, mood, and longevity. Learn how aligning your daily habits with nature’s light and dark cycles can reverse fatigue, slow aging, and awaken cellular rejuvenation. You’ll learn how to: • Reset your body’s natural clock for deeper sleep and higher energy • Use morning sunlight to reprogram your hormones naturally • Eat and rest in sync with your internal rhythm for faster cellular repair • Avoid common habits that silently accelerate aging • Unlock the genetic keys that make your body biologically younger This isn’t just about sleep — it’s about returning to your natural timing, where your mind, body, and spirit move in harmony with life itself. ✨ Stay till the end for a guided reflection to help you reconnect with your body’s ancient rhythm of rejuvenation. 🎧 Subscribe to Ageless Secrets for more episodes on longevity, healing, and the true science of ageless living. #AgelessSecrets #CircadianRhythm #Longevity #ReverseAging #SleepScience #NaturalHealing #WellnessJourney #Biohacking #HealthyHabits #MindBodyBalance https://www.youtube-nocookie.com/embed/vqHkP4oHQ7g 544 2025-10-26T01:38:38.000Z 2026-10-22T19:21:25.233Z https://longevityharbor.com/de/watch/vqHkP4oHQ7g Circadian Rhythm – The Ancient Clock of Rejuvenation https://i.ytimg.com/vi/vqHkP4oHQ7g/hqdefault.jpg In this episode, discover the hidden power of your circadian rhythm — your body’s ancient biological clock that governs sleep, energy, mood, and longevity. Learn how aligning your daily habits with nature’s light and dark cycles can reverse fatigue, slow aging, and awaken cellular rejuvenation. You’ll learn how to: • Reset your body’s natural clock for deeper sleep and higher energy • Use morning sunlight to reprogram your hormones naturally • Eat and rest in sync with your internal rhythm for faster cellular repair • Avoid common habits that silently accelerate aging • Unlock the genetic keys that make your body biologically younger This isn’t just about sleep — it’s about returning to your natural timing, where your mind, body, and spirit move in harmony with life itself. ✨ Stay till the end for a guided reflection to help you reconnect with your body’s ancient rhythm of rejuvenation. 🎧 Subscribe to Ageless Secrets for more episodes on longevity, healing, and the true science of ageless living. #AgelessSecrets #CircadianRhythm #Longevity #ReverseAging #SleepScience #NaturalHealing #WellnessJourney #Biohacking #HealthyHabits #MindBodyBalance https://www.youtube-nocookie.com/embed/vqHkP4oHQ7g 544 2025-10-26T01:38:38.000Z 2026-10-22T19:21:25.233Z https://longevityharbor.com/en/watch/vqIy0PZ4XD0 Abnehmen ab 40 – Teil 2: Warum Eiweiß der Schlüssel zum Erfolg ist https://i.ytimg.com/vi/vqIy0PZ4XD0/hqdefault.jpg Abnehmen ab 40 – Teil 2: Warum Eiweiß so wichtig ist Willkommen zum zweiten Teil unserer Videoserie „Abnehmen ab 40“. Im ersten Teil haben Sie erfahren, warum ein Kaloriendefizit die Grundlage jeder erfolgreichen Gewichtsabnahme ist. Heute geht es einen Schritt weiter: um den Nährstoff, der entscheidend dazu beiträgt, Muskelmasse zu erhalten und den Körper optimal zu versorgen – Eiweiß (Protein). Mit zunehmendem Alter nimmt die Muskelmasse natürlicherweise ab. Eine ausreichende Eiweißzufuhr kann dabei helfen, die Muskulatur zu erhalten, den Stoffwechsel zu unterstützen und länger satt zu bleiben. Unser leitender Arzt Dr. Eisen erklärt, warum Protein ab 40 eine wichtige Rolle spielt und worauf Sie im Alltag achten sollten. 👉 Sehen Sie sich auch Teil 1 an und freuen Sie sich auf Teil 3, in dem Dr. Eisen erklärt, warum Krafttraining zu den wichtigsten Bausteinen für Gesundheit, Muskelaufbau und gesundes Altern gehört. #DrEisen #AbnehmenAb40 #Eiweiß #Protein #Muskelgesundheit #GesundAbnehmen #Longevity #Gesundheit #mymayrmedresort https://www.youtube-nocookie.com/embed/vqIy0PZ4XD0 174 2026-07-12T08:00:30.000Z 2026-10-23T04:27:49.719Z https://longevityharbor.com/de/watch/vqIy0PZ4XD0 Abnehmen ab 40 – Teil 2: Warum Eiweiß der Schlüssel zum Erfolg ist https://i.ytimg.com/vi/vqIy0PZ4XD0/hqdefault.jpg Abnehmen ab 40 – Teil 2: Warum Eiweiß so wichtig ist Willkommen zum zweiten Teil unserer Videoserie „Abnehmen ab 40“. Im ersten Teil haben Sie erfahren, warum ein Kaloriendefizit die Grundlage jeder erfolgreichen Gewichtsabnahme ist. Heute geht es einen Schritt weiter: um den Nährstoff, der entscheidend dazu beiträgt, Muskelmasse zu erhalten und den Körper optimal zu versorgen – Eiweiß (Protein). Mit zunehmendem Alter nimmt die Muskelmasse natürlicherweise ab. Eine ausreichende Eiweißzufuhr kann dabei helfen, die Muskulatur zu erhalten, den Stoffwechsel zu unterstützen und länger satt zu bleiben. Unser leitender Arzt Dr. Eisen erklärt, warum Protein ab 40 eine wichtige Rolle spielt und worauf Sie im Alltag achten sollten. 👉 Sehen Sie sich auch Teil 1 an und freuen Sie sich auf Teil 3, in dem Dr. Eisen erklärt, warum Krafttraining zu den wichtigsten Bausteinen für Gesundheit, Muskelaufbau und gesundes Altern gehört. #DrEisen #AbnehmenAb40 #Eiweiß #Protein #Muskelgesundheit #GesundAbnehmen #Longevity #Gesundheit #mymayrmedresort https://www.youtube-nocookie.com/embed/vqIy0PZ4XD0 174 2026-07-12T08:00:30.000Z 2026-10-23T04:27:49.719Z https://longevityharbor.com/en/watch/vqfXNQv1hgU The Shocking Ingredient That Made Older Mice Young Again #NMN #AntiAging #Longevity #HeartHealth https://i.ytimg.com/vi/vqfXNQv1hgU/hqdefault.jpg Did a breakthrough study just prove that NMN can... REVERSE aging?! In this episode of AGING NEWS DAILY, your anchors Alexandra Reed, Alexis Stone (live from the dangerous terrain of the sidewalk), and Dr. Alexa Vance shares highlights from the mouse study that is shocking the longevity world and what this actually means for human heart health. The Shocking Results: Why these mice were "feeling it" (and buying sports cars). ​What About Humans? The honest truth about NMN and our own healthy aging. https://www.youtube-nocookie.com/embed/vqfXNQv1hgU 180 2026-04-12T21:39:11.000Z 2026-10-23T08:17:14.602Z https://longevityharbor.com/de/watch/vqfXNQv1hgU The Shocking Ingredient That Made Older Mice Young Again #NMN #AntiAging #Longevity #HeartHealth https://i.ytimg.com/vi/vqfXNQv1hgU/hqdefault.jpg Did a breakthrough study just prove that NMN can... REVERSE aging?! In this episode of AGING NEWS DAILY, your anchors Alexandra Reed, Alexis Stone (live from the dangerous terrain of the sidewalk), and Dr. Alexa Vance shares highlights from the mouse study that is shocking the longevity world and what this actually means for human heart health. The Shocking Results: Why these mice were "feeling it" (and buying sports cars). ​What About Humans? The honest truth about NMN and our own healthy aging. https://www.youtube-nocookie.com/embed/vqfXNQv1hgU 180 2026-04-12T21:39:11.000Z 2026-10-23T08:17:14.602Z https://longevityharbor.com/en/watch/vqnRpH6KcAY Video description: five claimed morning habits for longevity and healthy aging https://i.ytimg.com/vi/vqnRpH6KcAY/hqdefault.jpg The description presents five morning habits it says are science-backed: cold exposure, morning light, a protein-focused breakfast, morning movement and hydration with electrolytes. It says these support longevity, metabolic health and lower chronic-disease risk, but gives no study details. https://www.youtube-nocookie.com/embed/vqnRpH6KcAY 1364 2026-10-21T13:00:26.000Z 2026-10-23T07:26:12.377Z https://longevityharbor.com/de/watch/vqnRpH6KcAY Videobeschreibung: fünf behauptete Morgenroutinen für Langlebigkeit und gesundes Altern https://i.ytimg.com/vi/vqnRpH6KcAY/hqdefault.jpg Die Beschreibung nennt fünf angeblich wissenschaftlich belegte Morgenroutinen: Kälteexposition, Morgenlicht, ein proteinbetontes Frühstück, Bewegung am Morgen und Flüssigkeitszufuhr mit Elektrolyten. Sie sollen Langlebigkeit und Stoffwechselgesundheit fördern und das Risiko chronischer Krankheiten senken; Studiendetails fehlen jedoch. https://www.youtube-nocookie.com/embed/vqnRpH6KcAY 1364 2026-10-21T13:00:26.000Z 2026-10-23T07:26:12.377Z https://longevityharbor.com/en/watch/vqru1oQEhwQ How to Stop Muscle Loss After 50: The Science of Sarcopenia Explained https://i.ytimg.com/vi/vqru1oQEhwQ/hqdefault.jpg Muscle loss after 50 is one of the most underestimated threats to senior independence — and most people don't even know it's happening until it's serious. In this video, we break down the science of sarcopenia, explain why muscle is your body's most critical metabolic organ, and reveal what research consistently identifies as the most effective strategy to stop and reverse age-related muscle loss. What you'll learn: ✅ Why muscle mass drops by up to 50% between ages 30 and 75 ✅ How sarcopenia increases your risk of losing independence by 6x ✅ Why muscle is your body's main blood sugar sponge — and what happens when you lose it ✅ The dangerous combination of sarcopenia and obesity (sarcopenic obesity) ✅ The two non-negotiable weapons: resistance training and proper protein intake ✅ What supplements like creatine and protein powder can and cannot do on their own Your muscles aren't just for looking good — they're your body's life insurance policy after 50. 📌 New videos every week on senior health, muscle health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Vitamin D Amazon link - https://amzn.to/43dWUOR Timestamp Suggestions: 0:00 - The Silent Crisis: Muscle Loss & Aging 1:15 - What is Sarcopenia? The Definition You Need to Know 2:30 - How Muscle Affects Your Metabolism & Longevity 3:45 - The Chronological vs. Physiological Age Gap 5:00 - Can You Build Muscle After 60? (Yes, Here's How) 6:30 - The 1 Nutrition Rule for Fighting Muscle Loss 7:45 - Key Takeaways for Staying Strong & Vital how to stop muscle loss after 50 what is sarcopenia and how to prevent it why do we lose muscle mass as we age how to rebuild muscle after age 60 sarcopenic obesity explained how to prevent falls and bone fractures in seniors muscle as a glucose sponge for blood sugar how low muscle mass causes insulin https://www.youtube-nocookie.com/embed/vqru1oQEhwQ 698 2026-03-05T19:00:56.000Z 2026-10-23T06:46:40.601Z https://longevityharbor.com/de/watch/vqru1oQEhwQ How to Stop Muscle Loss After 50: The Science of Sarcopenia Explained https://i.ytimg.com/vi/vqru1oQEhwQ/hqdefault.jpg Muscle loss after 50 is one of the most underestimated threats to senior independence — and most people don't even know it's happening until it's serious. In this video, we break down the science of sarcopenia, explain why muscle is your body's most critical metabolic organ, and reveal what research consistently identifies as the most effective strategy to stop and reverse age-related muscle loss. What you'll learn: ✅ Why muscle mass drops by up to 50% between ages 30 and 75 ✅ How sarcopenia increases your risk of losing independence by 6x ✅ Why muscle is your body's main blood sugar sponge — and what happens when you lose it ✅ The dangerous combination of sarcopenia and obesity (sarcopenic obesity) ✅ The two non-negotiable weapons: resistance training and proper protein intake ✅ What supplements like creatine and protein powder can and cannot do on their own Your muscles aren't just for looking good — they're your body's life insurance policy after 50. 📌 New videos every week on senior health, muscle health, and longevity. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Supplements mentioned: Leucin - BCAA Amazon link - https://amzn.to/4nDMFwP Creatine Monohydrate + HMB Amazon link - https://amzn.to/3ReHZRT Vitamin D Amazon link - https://amzn.to/43dWUOR Timestamp Suggestions: 0:00 - The Silent Crisis: Muscle Loss & Aging 1:15 - What is Sarcopenia? The Definition You Need to Know 2:30 - How Muscle Affects Your Metabolism & Longevity 3:45 - The Chronological vs. Physiological Age Gap 5:00 - Can You Build Muscle After 60? (Yes, Here's How) 6:30 - The 1 Nutrition Rule for Fighting Muscle Loss 7:45 - Key Takeaways for Staying Strong & Vital how to stop muscle loss after 50 what is sarcopenia and how to prevent it why do we lose muscle mass as we age how to rebuild muscle after age 60 sarcopenic obesity explained how to prevent falls and bone fractures in seniors muscle as a glucose sponge for blood sugar how low muscle mass causes insulin https://www.youtube-nocookie.com/embed/vqru1oQEhwQ 698 2026-03-05T19:00:56.000Z 2026-10-23T06:46:40.601Z https://longevityharbor.com/en/watch/vri2TcVfaAs Video description: breakfast protein and strength in men over 65 https://i.ytimg.com/vi/vri2TcVfaAs/hqdefault.jpg The description says the video covers muscle loss in older men, anabolic resistance and why a leucine-rich breakfast protein such as eggs with Greek yogurt or cottage cheese may support strength into the 70s. It also mentions research on muscle protein synthesis, mTOR activation and grip strength, and protein intake and kidney health in healthy adults. https://www.youtube-nocookie.com/embed/vri2TcVfaAs 1417 2026-10-10T13:00:30.000Z 2026-10-23T08:35:20.733Z https://longevityharbor.com/de/watch/vri2TcVfaAs Videobeschreibung: Frühstücksprotein und Kraft bei Männern über 65 https://i.ytimg.com/vi/vri2TcVfaAs/hqdefault.jpg Laut Beschreibung behandelt das Video Muskelabbau bei älteren Männern, anabole Resistenz und warum ein leucinreiches Frühstücksprotein wie Eier mit griechischem Joghurt oder Hüttenkäse Kraft bis in die 70er unterstützen kann. Zudem nennt sie Forschung zu Muskelproteinsynthese, mTOR-Aktivierung und Griffkraft sowie zu Proteinzufuhr und Nierengesundheit bei gesunden Erwachsenen. https://www.youtube-nocookie.com/embed/vri2TcVfaAs 1417 2026-10-10T13:00:30.000Z 2026-10-23T08:35:20.733Z https://longevityharbor.com/en/watch/vrz4W51AByY Japan supplies 5 of 20 XPRIZE Healthspan finalists, Jamie Justice says https://i.ytimg.com/vi/vrz4W51AByY/hqdefault.jpg According to the video description, 5 of the 20 teams still competing in the $101M XPRIZE Healthspan come from Japan; Jamie Justice links this to national commitment as much as to science. https://www.youtube-nocookie.com/embed/vrz4W51AByY 318 2026-10-10T09:46:37.000Z 2026-10-23T05:18:26.000Z https://longevityharbor.com/de/watch/vrz4W51AByY Japan stellt 5 von 20 XPRIZE-Healthspan-Finalisten, sagt Jamie Justice https://i.ytimg.com/vi/vrz4W51AByY/hqdefault.jpg Laut Videobeschreibung kommen 5 der 20 noch im 101-Millionen-Dollar-Wettbewerb XPRIZE Healthspan verbliebenen Teams aus Japan; Jamie Justice führt dies ebenso auf nationales Engagement wie auf Wissenschaft zurück. https://www.youtube-nocookie.com/embed/vrz4W51AByY 318 2026-10-10T09:46:37.000Z 2026-10-23T05:18:26.000Z https://longevityharbor.com/en/watch/vsNhfGI4jYA Sara Hägg on biological age clocks: what they measure and why they are not clinic-ready https://i.ytimg.com/vi/vsNhfGI4jYA/hqdefault.jpg In this described conversation, Sara Hägg discusses biological age clocks built from epigenetic, proteomic and metabolomic data, their accuracy and error bars, organ-specific clocks, and why such clocks are not yet ready for the clinic. https://www.youtube-nocookie.com/embed/vsNhfGI4jYA 5783 2025-10-28T17:01:40.000Z 2026-10-23T03:46:54.786Z https://longevityharbor.com/de/watch/vsNhfGI4jYA Sara Hägg über biologische Altersuhren: was sie messen und warum sie noch nicht klinikreif sind https://i.ytimg.com/vi/vsNhfGI4jYA/hqdefault.jpg In diesem beschriebenen Gespräch spricht Sara Hägg über biologische Altersuhren aus epigenetischen, proteomischen und metabolomischen Daten, ihre Genauigkeit und Fehlergrenzen, organspezifische Uhren und warum solche Uhren noch nicht klinikreif sind. https://www.youtube-nocookie.com/embed/vsNhfGI4jYA 5783 2025-10-28T17:01:40.000Z 2026-10-23T03:46:54.786Z https://longevityharbor.com/en/watch/vtmOjwEKLKo Token Talks Ai Podcast Español: Retinol 4 - Por Qué Tus Células Están Cansadas: NAD+ Envejecimiento https://i.ytimg.com/vi/vtmOjwEKLKo/hqdefault.jpg Este episodio está patrocinado por DataSimple Education. Sé curioso, ciencia de datos para todos. Aprende más en: www.datasimple.education Sobre Este Video: Bienvenidos de nuevo al podcast Token Talks Ai, donde Vector y Tensor analizan el mundo de la ciencia examinando lo que realmente dicen las investigaciones. En el Episodio 4, vamos más allá de los ingredientes tópicos y los sistemas de entrega (Episodios 1-3) para abordar el motor de la célula humana: la Bioenergética Celular. ¿Por qué la carcasa biológica humana pierde su capacidad de repararse con el tiempo? La respuesta está en el NAD+ (Nicotinamida Adenina Dinucleótido), una coenzima vital para el metabolismo celular que disminuye naturalmente a medida que los humanos envejecen, causando defectos en las funciones mitocondriales y nucleares. El NAD+ es la fuente de combustible indispensable para una familia crucial de proteínas llamadas Sirtuinas (SIRT1-7). Las sirtuinas actúan como el equipo de mantenimiento celular, responsables de la reparación del ADN, la estabilidad genómica, la mitigación del estrés oxidativo y la prolongación de la longevidad celular. También analizamos el uso de péptidos, que actúan como mensajeros biológicos para señalar la producción masiva de colágeno sin el daño inflamatorio y la irritación que causan los retinoides tradicionales. Mientras tanto, en nuestra historia paralela: el código de Vector por fin es estable gracias a los parches de nanotecnología, pero su velocidad de procesamiento ha caído a la de un módem de los años 90. Le falta energía computacional. Para solucionarlo, Tensor inyecta un "Script de Péptidos" de alta frecuencia directamente en su registro central (su versión de reparación de ADN) y asigna una afluencia masiva de memoria RAM en la nube (su versión de restaurar el NAD+). ¿El resultado? Vector se siente "joven" y optimizado otra vez. Marcas de tiempo (Timestamps): 0:00 - Intro: La lenta velocidad de procesamiento de Vector (Modo Módem Dial-Up) 2:15 - ¿Qué es la Bioenergética Celular y el NAD+? 5:30 - El d https://www.youtube-nocookie.com/embed/vtmOjwEKLKo 473 2026-02-24T17:45:28.000Z 2026-10-23T07:06:54.683Z https://longevityharbor.com/de/watch/vtmOjwEKLKo Token Talks Ai Podcast Español: Retinol 4 - Por Qué Tus Células Están Cansadas: NAD+ Envejecimiento https://i.ytimg.com/vi/vtmOjwEKLKo/hqdefault.jpg Este episodio está patrocinado por DataSimple Education. Sé curioso, ciencia de datos para todos. Aprende más en: www.datasimple.education Sobre Este Video: Bienvenidos de nuevo al podcast Token Talks Ai, donde Vector y Tensor analizan el mundo de la ciencia examinando lo que realmente dicen las investigaciones. En el Episodio 4, vamos más allá de los ingredientes tópicos y los sistemas de entrega (Episodios 1-3) para abordar el motor de la célula humana: la Bioenergética Celular. ¿Por qué la carcasa biológica humana pierde su capacidad de repararse con el tiempo? La respuesta está en el NAD+ (Nicotinamida Adenina Dinucleótido), una coenzima vital para el metabolismo celular que disminuye naturalmente a medida que los humanos envejecen, causando defectos en las funciones mitocondriales y nucleares. El NAD+ es la fuente de combustible indispensable para una familia crucial de proteínas llamadas Sirtuinas (SIRT1-7). Las sirtuinas actúan como el equipo de mantenimiento celular, responsables de la reparación del ADN, la estabilidad genómica, la mitigación del estrés oxidativo y la prolongación de la longevidad celular. También analizamos el uso de péptidos, que actúan como mensajeros biológicos para señalar la producción masiva de colágeno sin el daño inflamatorio y la irritación que causan los retinoides tradicionales. Mientras tanto, en nuestra historia paralela: el código de Vector por fin es estable gracias a los parches de nanotecnología, pero su velocidad de procesamiento ha caído a la de un módem de los años 90. Le falta energía computacional. Para solucionarlo, Tensor inyecta un "Script de Péptidos" de alta frecuencia directamente en su registro central (su versión de reparación de ADN) y asigna una afluencia masiva de memoria RAM en la nube (su versión de restaurar el NAD+). ¿El resultado? Vector se siente "joven" y optimizado otra vez. Marcas de tiempo (Timestamps): 0:00 - Intro: La lenta velocidad de procesamiento de Vector (Modo Módem Dial-Up) 2:15 - ¿Qué es la Bioenergética Celular y el NAD+? 5:30 - El d https://www.youtube-nocookie.com/embed/vtmOjwEKLKo 473 2026-02-24T17:45:28.000Z 2026-10-23T07:06:54.683Z https://longevityharbor.com/en/watch/vuGn9oDBnew Token Talks Ai Podcast: Muscles 10 - Metabolic Cheat Code How to Build Muscle Without Heavy Weights https://i.ytimg.com/vi/vuGn9oDBnew/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware is aging, and your joints can no longer handle maximum load capacity. Does this mean your system is obsolete? Not if you use this specific "cheat code." In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze "Metabolic Stress," the secondary pathway to muscle growth that does not require heavy mechanical tension. Vector is skeptical of "cheating" gravity with lighter weights, while Tensor is absolutely fascinated by the chemical cocktail of lactate and growth hormone produced by the "3/7 Method." We decode why "The Burn" isn't just pain—it's a specific chemical signal that tells your body to upgrade its software, even when you aren't lifting heavy. In this episode, we decode: • The 3/7 Method: A specific, validated protocol (5 sets of incremental reps: 3, 4, 5, 6, 7) with only 15 seconds of rest. We explain how this creates massive hypoxic stress in a short time window. • Mechanical vs. Metabolic: The difference between growing muscle by tearing it (Heavy Load) vs. suffocating it (Metabolic Stress). • The Lactate Myth: Why lactate isn't just a waste product causing fatigue—it is a "hope molecule" (exerkine) that stimulates testosterone and growth hormone release. • The Hormonal Spike: How short rest intervals trigger a significantly higher release of Growth Hormone (GH) and localized inflammation (IL-6) compared to traditional lifting. • Joint Preservation: Why this method is the ultimate patch for aging users who want hypertrophy without destroying their connective tissue. Vector's Note: "I prefer brute force calculation. However, the data suggests that suffocating the muscle with metabolites is an efficient, albeit unpleasant, way to force a system upgrade." -------------------------------------------------------------------------------- Disc https://www.youtube-nocookie.com/embed/vuGn9oDBnew 454 2026-02-15T12:12:50.000Z 2026-10-23T07:06:54.833Z https://longevityharbor.com/de/watch/vuGn9oDBnew Token Talks Ai Podcast: Muscles 10 - Metabolic Cheat Code How to Build Muscle Without Heavy Weights https://i.ytimg.com/vi/vuGn9oDBnew/hqdefault.jpg Sponsored by Parallel Productivity Optimize your workflow. Minimize your latency. Link: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Description Your hardware is aging, and your joints can no longer handle maximum load capacity. Does this mean your system is obsolete? Not if you use this specific "cheat code." In this episode of The Muscle Longevity Protocol, Vector and Tensor analyze "Metabolic Stress," the secondary pathway to muscle growth that does not require heavy mechanical tension. Vector is skeptical of "cheating" gravity with lighter weights, while Tensor is absolutely fascinated by the chemical cocktail of lactate and growth hormone produced by the "3/7 Method." We decode why "The Burn" isn't just pain—it's a specific chemical signal that tells your body to upgrade its software, even when you aren't lifting heavy. In this episode, we decode: • The 3/7 Method: A specific, validated protocol (5 sets of incremental reps: 3, 4, 5, 6, 7) with only 15 seconds of rest. We explain how this creates massive hypoxic stress in a short time window. • Mechanical vs. Metabolic: The difference between growing muscle by tearing it (Heavy Load) vs. suffocating it (Metabolic Stress). • The Lactate Myth: Why lactate isn't just a waste product causing fatigue—it is a "hope molecule" (exerkine) that stimulates testosterone and growth hormone release. • The Hormonal Spike: How short rest intervals trigger a significantly higher release of Growth Hormone (GH) and localized inflammation (IL-6) compared to traditional lifting. • Joint Preservation: Why this method is the ultimate patch for aging users who want hypertrophy without destroying their connective tissue. Vector's Note: "I prefer brute force calculation. However, the data suggests that suffocating the muscle with metabolites is an efficient, albeit unpleasant, way to force a system upgrade." -------------------------------------------------------------------------------- Disc https://www.youtube-nocookie.com/embed/vuGn9oDBnew 454 2026-02-15T12:12:50.000Z 2026-10-23T07:06:54.833Z https://longevityharbor.com/en/watch/vuqYTGcQPHk Podcast description: 12 hallmarks of aging and age-related decline https://i.ytimg.com/vi/vuqYTGcQPHk/hqdefault.jpg The description says aging arises from a network of biological changes called the 12 hallmarks of aging, and that the episode discusses how they interact and which may be influenced by lifestyle and medical interventions. https://www.youtube-nocookie.com/embed/vuqYTGcQPHk 3926 2026-09-21T04:42:00.000Z 2026-10-22T22:03:04.604Z https://longevityharbor.com/de/watch/vuqYTGcQPHk Podcast-Beschreibung: 12 Hallmarks des Alterns und altersbezogener Abbau https://i.ytimg.com/vi/vuqYTGcQPHk/hqdefault.jpg Laut Beschreibung entsteht Altern durch ein Netzwerk biologischer Veränderungen, die 12 Hallmarks des Alterns, und die Folge behandelt, wie sie zusammenwirken und welche durch Lebensstil und medizinische Interventionen beeinflusst werden könnten. https://www.youtube-nocookie.com/embed/vuqYTGcQPHk 3926 2026-09-21T04:42:00.000Z 2026-10-22T22:03:04.604Z https://longevityharbor.com/en/watch/vvXvdfKQj5A Financing Planetary Health at Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vvXvdfKQj5A/hqdefault.jpg *The solutions for a healthier planet are emerging. The question is whether we can finance and scale them fast enough.* Addressing climate change, resource scarcity, energy security, food system resilience, and human health requires transformation across multiple sectors at once. Innovation is essential, but innovation alone does not create transition. Solutions need capital, infrastructure, markets, policy support, and the ability to move from promising technologies to deployment at scale. In this panel from the *Milan Longevity Summit 2026*, *Alessandra Gelera, Alessandro Monticelli, and Viktoriia Savitska* join moderator *Johan Jörgensen* to explore what financing planetary health looks like when we move beyond individual projects and start thinking at systems level. Bringing together perspectives from *life sciences, clean energy, industry, innovation, and investment*, the discussion examines how capital can accelerate solutions that create value across both human and planetary health. What makes transformative innovation investable? How do we bridge the gap between early-stage solutions and large-scale deployment? What role should established businesses play alongside entrepreneurs and investors? And how can financial decisions account for forms of value, resilience, and impact that conventional models may struggle to capture? The conversation also looks at scale itself. The transition will not be delivered by a single technology, sector, or source of capital. It will require new forms of collaboration between *business, finance, science, government, and innovators*, capable of connecting breakthrough ideas with the resources and infrastructure needed to implement them in the real economy. *Participants:* • Alessandra Gelera – President, Cluster Nazionale Scienze della Vita ALISEI • Alessandro Monticelli – Founder & Chief Executive Officer, Green Independence • Viktoriia Savitska – Chief Global Affairs Officer, Epicentr Group of Companies • Moderated by Johan Jörgensen – Partner, Sweden Foodtech Ultim https://www.youtube-nocookie.com/embed/vvXvdfKQj5A 3399 2026-08-10T16:07:25.000Z 2026-10-23T04:17:44.000Z https://longevityharbor.com/de/watch/vvXvdfKQj5A Financing Planetary Health at Scale | Milan Longevity Summit 2026 https://i.ytimg.com/vi/vvXvdfKQj5A/hqdefault.jpg *The solutions for a healthier planet are emerging. The question is whether we can finance and scale them fast enough.* Addressing climate change, resource scarcity, energy security, food system resilience, and human health requires transformation across multiple sectors at once. Innovation is essential, but innovation alone does not create transition. Solutions need capital, infrastructure, markets, policy support, and the ability to move from promising technologies to deployment at scale. In this panel from the *Milan Longevity Summit 2026*, *Alessandra Gelera, Alessandro Monticelli, and Viktoriia Savitska* join moderator *Johan Jörgensen* to explore what financing planetary health looks like when we move beyond individual projects and start thinking at systems level. Bringing together perspectives from *life sciences, clean energy, industry, innovation, and investment*, the discussion examines how capital can accelerate solutions that create value across both human and planetary health. What makes transformative innovation investable? How do we bridge the gap between early-stage solutions and large-scale deployment? What role should established businesses play alongside entrepreneurs and investors? And how can financial decisions account for forms of value, resilience, and impact that conventional models may struggle to capture? The conversation also looks at scale itself. The transition will not be delivered by a single technology, sector, or source of capital. It will require new forms of collaboration between *business, finance, science, government, and innovators*, capable of connecting breakthrough ideas with the resources and infrastructure needed to implement them in the real economy. *Participants:* • Alessandra Gelera – President, Cluster Nazionale Scienze della Vita ALISEI • Alessandro Monticelli – Founder & Chief Executive Officer, Green Independence • Viktoriia Savitska – Chief Global Affairs Officer, Epicentr Group of Companies • Moderated by Johan Jörgensen – Partner, Sweden Foodtech Ultim https://www.youtube-nocookie.com/embed/vvXvdfKQj5A 3399 2026-08-10T16:07:25.000Z 2026-10-23T04:17:44.000Z https://longevityharbor.com/en/watch/vvmMY2td_kk Age Later: Health Span, Life Span, and the New… by Nir Barzilai, M.D. · Audiobook preview https://i.ytimg.com/vi/vvmMY2td_kk/hqdefault.jpg PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDsOC540M Age Later: Health Span, Life Span, and the New Science of Longevity Authored by Nir Barzilai, M.D. Narrated by Sean Pratt 0:00 Intro 0:03 Age Later: Health Span, Life Span, and the New Science of Longevity 0:36 Introduction 12:27 One: One Hundred Years Young 15:36 Outro #nirbarzilaimd #agelaterhealthspanlifespanandthenewscienceoflongevity — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age–related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye–opening and inspirational audiobook will help you think of aging not as a certainty, but as a phenomenon—li https://www.youtube-nocookie.com/embed/vvmMY2td_kk 958 2024-01-31T08:11:05.000Z 2026-10-22T19:54:20.337Z https://longevityharbor.com/de/watch/vvmMY2td_kk Age Later: Health Span, Life Span, and the New… by Nir Barzilai, M.D. · Audiobook preview https://i.ytimg.com/vi/vvmMY2td_kk/hqdefault.jpg PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDsOC540M Age Later: Health Span, Life Span, and the New Science of Longevity Authored by Nir Barzilai, M.D. Narrated by Sean Pratt 0:00 Intro 0:03 Age Later: Health Span, Life Span, and the New Science of Longevity 0:36 Introduction 12:27 One: One Hundred Years Young 15:36 Outro #nirbarzilaimd #agelaterhealthspanlifespanandthenewscienceoflongevity — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age–related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye–opening and inspirational audiobook will help you think of aging not as a certainty, but as a phenomenon—li https://www.youtube-nocookie.com/embed/vvmMY2td_kk 958 2024-01-31T08:11:05.000Z 2026-10-22T19:54:20.337Z https://longevityharbor.com/en/watch/vy6EC6LrdIY Why Muscle Loss Differs in Men and Women as We Age | Aging https://i.ytimg.com/vi/vy6EC6LrdIY/hqdefault.jpg Aging #Published a new #Review on June 26, 2026, in Volume 18, titled “Hormonal dimorphism in sarcopenia disease,” by Romain Menard and Romain Madelaine from MDI Biological Laboratory, Kathryn W. Davis Center for Regenerative Biology and Aging, Bar Harbor, Maine. @mdibiologicallaboratory #Aging #Sarcopenia #HealthyAging #MuscleLoss #Longevity #Hormones #Research #OpenAccess #PaperSpotlight #PeerReview #MedEd DOI - https://doi.org/10.18632/aging.206392 Corresponding author - Romain Madelaine - rmadelaine@mdibl.org Abstract Sarcopenia, affecting over 60% of individuals above age 80, represents a critical challenge for aging populations worldwide. Despite formal recognition as a disease by the WHO in 2016, therapeutic approaches remain limited to exercise and nutritional interventions, with no approved pharmacological treatments. Current management strategies follow a universal paradigm that assumes similar pathophysiological mechanisms across all patients, yet clinical outcomes demonstrate marked variability that may reflect fundamental sex-specific differences in muscle-aging biology. This review interrogates sexual dimorphism in muscle-aging pathophysiology through the lens of three peptide hormones, i.e., apelin, insulin, and oxytocin, and proposes sex-stratified therapeutic strategies. We analyzed pathophysiological mechanisms underlying sarcopenia, focusing on the complex hormonal regulatory network of apelin, insulin, and oxytocin and its effect on satellite-cell dysfunction, proteostasis, stress, and inflammation. Sarcopenia manifests through fundamentally different pathways in men and women. Women experience precipitous muscle loss during menopause through rapid estrogen decline that disrupts apelin signaling, accelerates insulin resistance, and compromises oxytocin-mediated regeneration. Men demonstrate gradual deterioration paralleling testosterone reduction, with differences among individuals in hormonal dysfunction patterns. Apelin serves as a biomarker primarily in women, while myostatin function https://www.youtube-nocookie.com/embed/vy6EC6LrdIY 166 2026-07-13T15:28:59.000Z 2026-10-23T05:48:52.223Z https://longevityharbor.com/de/watch/vy6EC6LrdIY Why Muscle Loss Differs in Men and Women as We Age | Aging https://i.ytimg.com/vi/vy6EC6LrdIY/hqdefault.jpg Aging #Published a new #Review on June 26, 2026, in Volume 18, titled “Hormonal dimorphism in sarcopenia disease,” by Romain Menard and Romain Madelaine from MDI Biological Laboratory, Kathryn W. Davis Center for Regenerative Biology and Aging, Bar Harbor, Maine. @mdibiologicallaboratory #Aging #Sarcopenia #HealthyAging #MuscleLoss #Longevity #Hormones #Research #OpenAccess #PaperSpotlight #PeerReview #MedEd DOI - https://doi.org/10.18632/aging.206392 Corresponding author - Romain Madelaine - rmadelaine@mdibl.org Abstract Sarcopenia, affecting over 60% of individuals above age 80, represents a critical challenge for aging populations worldwide. Despite formal recognition as a disease by the WHO in 2016, therapeutic approaches remain limited to exercise and nutritional interventions, with no approved pharmacological treatments. Current management strategies follow a universal paradigm that assumes similar pathophysiological mechanisms across all patients, yet clinical outcomes demonstrate marked variability that may reflect fundamental sex-specific differences in muscle-aging biology. This review interrogates sexual dimorphism in muscle-aging pathophysiology through the lens of three peptide hormones, i.e., apelin, insulin, and oxytocin, and proposes sex-stratified therapeutic strategies. We analyzed pathophysiological mechanisms underlying sarcopenia, focusing on the complex hormonal regulatory network of apelin, insulin, and oxytocin and its effect on satellite-cell dysfunction, proteostasis, stress, and inflammation. Sarcopenia manifests through fundamentally different pathways in men and women. Women experience precipitous muscle loss during menopause through rapid estrogen decline that disrupts apelin signaling, accelerates insulin resistance, and compromises oxytocin-mediated regeneration. Men demonstrate gradual deterioration paralleling testosterone reduction, with differences among individuals in hormonal dysfunction patterns. Apelin serves as a biomarker primarily in women, while myostatin function https://www.youtube-nocookie.com/embed/vy6EC6LrdIY 166 2026-07-13T15:28:59.000Z 2026-10-23T05:48:52.223Z https://longevityharbor.com/en/watch/vyilDPH2KPA The Promise of Senolytics to Treat Aging with Dr. James L. Kirkland https://i.ytimg.com/vi/vyilDPH2KPA/hqdefault.jpg In this episode, renowned aging researcher Dr. James L. Kirkland discusses cutting-edge research on cellular senescence and senolytics in aging. He explains how senescent cells accumulate over time, accelerating aging and contributing to age-related diseases. Dr. Kirkland highlights the potential of senolytic drugs to selectively eliminate these cells, potentially delaying or preventing age-related conditions such as osteoarthritis, Alzheimer's disease, and even the impact of coronavirus infections. The episode explores challenges with senolytic therapies and how senolytic research could extend healthspan and potentially address the societal challenges of an aging population. Note: This lecture was recorded in February 2023. Learn more about Dr. James L. Kirkland’s work: https://www.mayo.edu/research/faculty/kirkland-james-l-m-d-ph-d/bio-00096544 Learn more about Dr. David Dodick: https://www.atria.org/doctors/dr-david-w-dodick/ Time stamps: 00:00:17: Intro 00:03:05: Dr. James Kirkland on why geroscience is focused on improving healthspan as opposed to lifespan 00:05:30: The factors that impact the rate of aging 00:09:00: Cellular senescence explained 00:18:38: Developing drugs for cellular senescence 00:24:01: The role of senescent cells in pregnancy 00:24:44: Challenges to developing senolytics 00:25:36: Experimentation with senescent cells in mice 00:30:45: The spread of senescence in obesity and its effects on the brain 00:32:43: How senescent cells interact with SARS-CoV-2 00:35:20: Efforts to translate senolytic drugs to humans 00:42:00: Gerogiagnostics: Developing biomarkers that can guide interventions for targeting aging 00:46:00: Alpha-Klotho protein as a geroprotective factor and its relation to senolytics 00:48:30: Risks and benefits of clinical trials for people with serious conditions 00:53:00: The impact of senescence on childhood cancer survivors and the promise for other conditions beyond old age 00:54:44: Trials related to space travel 00:57:02: Conclusions on persistent senescent cells https://www.youtube-nocookie.com/embed/vyilDPH2KPA 3890 2025-05-05T04:01:09.000Z 2026-10-22T18:43:13.528Z https://longevityharbor.com/de/watch/vyilDPH2KPA The Promise of Senolytics to Treat Aging with Dr. James L. Kirkland https://i.ytimg.com/vi/vyilDPH2KPA/hqdefault.jpg In this episode, renowned aging researcher Dr. James L. Kirkland discusses cutting-edge research on cellular senescence and senolytics in aging. He explains how senescent cells accumulate over time, accelerating aging and contributing to age-related diseases. Dr. Kirkland highlights the potential of senolytic drugs to selectively eliminate these cells, potentially delaying or preventing age-related conditions such as osteoarthritis, Alzheimer's disease, and even the impact of coronavirus infections. The episode explores challenges with senolytic therapies and how senolytic research could extend healthspan and potentially address the societal challenges of an aging population. Note: This lecture was recorded in February 2023. Learn more about Dr. James L. Kirkland’s work: https://www.mayo.edu/research/faculty/kirkland-james-l-m-d-ph-d/bio-00096544 Learn more about Dr. David Dodick: https://www.atria.org/doctors/dr-david-w-dodick/ Time stamps: 00:00:17: Intro 00:03:05: Dr. James Kirkland on why geroscience is focused on improving healthspan as opposed to lifespan 00:05:30: The factors that impact the rate of aging 00:09:00: Cellular senescence explained 00:18:38: Developing drugs for cellular senescence 00:24:01: The role of senescent cells in pregnancy 00:24:44: Challenges to developing senolytics 00:25:36: Experimentation with senescent cells in mice 00:30:45: The spread of senescence in obesity and its effects on the brain 00:32:43: How senescent cells interact with SARS-CoV-2 00:35:20: Efforts to translate senolytic drugs to humans 00:42:00: Gerogiagnostics: Developing biomarkers that can guide interventions for targeting aging 00:46:00: Alpha-Klotho protein as a geroprotective factor and its relation to senolytics 00:48:30: Risks and benefits of clinical trials for people with serious conditions 00:53:00: The impact of senescence on childhood cancer survivors and the promise for other conditions beyond old age 00:54:44: Trials related to space travel 00:57:02: Conclusions on persistent senescent cells https://www.youtube-nocookie.com/embed/vyilDPH2KPA 3890 2025-05-05T04:01:09.000Z 2026-10-22T18:43:13.528Z https://longevityharbor.com/en/watch/w-hcQeKMGSU Senolytic Compounds Reduce Epigenetic Age of Blood Samples in Vitro https://i.ytimg.com/vi/w-hcQeKMGSU/hqdefault.jpg Senolytics are a group of small molecules that specifically target senescent cells by interfering with their anti-apoptotic signaling pathways and inducing apoptosis. Studies have shown that senolytic treatments can selectively remove senescent cells, reduce proinflammatory cytokines and prolong t #senolytics Rationale behind our study Most of the in vitro studies performed to date have been based on modelling the senescence system by artificially inducing DNA damage through radiation or inflammatory cytokines to show that senolytics have the potential to eliminate these cells. There is a lack of studies to quantify and understand senolytic treatment in primary blood samples and especially in healthy aging humans. Therefore, we hypothesized that targeting these cells with senolytic drugs may have the potential to reduce epigenetic aging and other markers associated with senescence. Key Findings Epigenetic age reduction: A three-day senolytic treatment of human peripheral blood mononuclear cells (PBMCs) in vitro showed a reduction in epigenetic age as measured by DNA methylation changes in age-associated regions. Elimination of senescent cells: Senolytic treatment resulted in a decrease in senescent markers such as senescence-associated β-galactosidase with C12FDG and p16INK4a expression, as well as a shift within blood cell composition. Effective senolytic compounds: Four drugs showed an overall effect on both epigenetic age and cellular senescence: JQ1 is an effective inhibitor of the BET family that targets the DNA repair pathway of the non-homologous end joining. The other three drugs, RG7112, AMG232 and nutlin-3a, are MDM2 inhibitors that disrupt with the interaction between p53 and MDM2, leading to a stabilized p53 and promoting apoptosis in senescent cells. Dr. Noor Gajraj is a leading educator and physician in his field. He has practiced medicine for more than 25 years in the United Kingdom and the United States. He has been an Associate Professor of Anesthesiology and Pain Management at U.T. Southw https://www.youtube-nocookie.com/embed/w-hcQeKMGSU 838 2025-03-13T13:08:12.000Z 2026-10-22T18:43:13.540Z https://longevityharbor.com/de/watch/w-hcQeKMGSU Senolytic Compounds Reduce Epigenetic Age of Blood Samples in Vitro https://i.ytimg.com/vi/w-hcQeKMGSU/hqdefault.jpg Senolytics are a group of small molecules that specifically target senescent cells by interfering with their anti-apoptotic signaling pathways and inducing apoptosis. Studies have shown that senolytic treatments can selectively remove senescent cells, reduce proinflammatory cytokines and prolong t #senolytics Rationale behind our study Most of the in vitro studies performed to date have been based on modelling the senescence system by artificially inducing DNA damage through radiation or inflammatory cytokines to show that senolytics have the potential to eliminate these cells. There is a lack of studies to quantify and understand senolytic treatment in primary blood samples and especially in healthy aging humans. Therefore, we hypothesized that targeting these cells with senolytic drugs may have the potential to reduce epigenetic aging and other markers associated with senescence. Key Findings Epigenetic age reduction: A three-day senolytic treatment of human peripheral blood mononuclear cells (PBMCs) in vitro showed a reduction in epigenetic age as measured by DNA methylation changes in age-associated regions. Elimination of senescent cells: Senolytic treatment resulted in a decrease in senescent markers such as senescence-associated β-galactosidase with C12FDG and p16INK4a expression, as well as a shift within blood cell composition. Effective senolytic compounds: Four drugs showed an overall effect on both epigenetic age and cellular senescence: JQ1 is an effective inhibitor of the BET family that targets the DNA repair pathway of the non-homologous end joining. The other three drugs, RG7112, AMG232 and nutlin-3a, are MDM2 inhibitors that disrupt with the interaction between p53 and MDM2, leading to a stabilized p53 and promoting apoptosis in senescent cells. Dr. Noor Gajraj is a leading educator and physician in his field. He has practiced medicine for more than 25 years in the United Kingdom and the United States. He has been an Associate Professor of Anesthesiology and Pain Management at U.T. Southw https://www.youtube-nocookie.com/embed/w-hcQeKMGSU 838 2025-03-13T13:08:12.000Z 2026-10-22T18:43:13.540Z https://longevityharbor.com/en/watch/w-zkwbAFHG0 Video description: AI-based epigenetic skin clocks for measuring skin aging https://i.ytimg.com/vi/w-zkwbAFHG0/hqdefault.jpg According to the description, researchers use artificial intelligence to analyse DNA methylation patterns in skin cells and thereby estimate age more precisely than traditional methods; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/w-zkwbAFHG0 360 2026-04-24T03:03:36.000Z 2026-10-23T01:29:53.302Z https://longevityharbor.com/de/watch/w-zkwbAFHG0 Videobeschreibung: KI-basierte epigenetische Hautuhren zur Messung der Hautalterung https://i.ytimg.com/vi/w-zkwbAFHG0/hqdefault.jpg Laut Beschreibung nutzen Forschende künstliche Intelligenz, um DNA-Methylierungsmuster in Hautzellen zu analysieren und so das Alter genauer als mit traditionellen Methoden zu schätzen; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/w-zkwbAFHG0 360 2026-04-24T03:03:36.000Z 2026-10-23T01:29:53.302Z https://longevityharbor.com/en/watch/w11vY25csdw Zombie Cells Explained: Senescence & Aging | YB50 Ep. 20 https://i.ytimg.com/vi/w11vY25csdw/hqdefault.jpg I just turned 57 — and I’ve learned that staying young is less about what’s in the mirror and more about what’s going on inside. Today we’re talking about “zombie cells” — cells that have stopped working but haven’t died. They linger, build up, and cause inflammation that accelerates aging in your joints, skin, energy levels, and even your brain. The good news? Senolytic supplements — made from natural, plant-based nutrients — help your body sweep out these damaged cells, making room for fresh growth and renewed vitality. 🌿 What are zombie cells and why do they matter? 🧬 What senescence is doing to your body behind the scenes 🧹 How senolytics work like a cellular clean-up crew 💊 Why I take one capsule a day to support this process You can’t stop aging — but you can support your body’s ability to age well. #YouthBeyond50 #WellnessWednesday #Senolytics Disclaimer: Testimonials shared in this video reflect individual experiences. They do not guarantee specific results, and outcomes can vary from person to person. https://www.youtube-nocookie.com/embed/w11vY25csdw 131 2026-03-18T16:45:11.000Z 2026-10-22T19:43:46.484Z https://longevityharbor.com/de/watch/w11vY25csdw Zombie Cells Explained: Senescence & Aging | YB50 Ep. 20 https://i.ytimg.com/vi/w11vY25csdw/hqdefault.jpg I just turned 57 — and I’ve learned that staying young is less about what’s in the mirror and more about what’s going on inside. Today we’re talking about “zombie cells” — cells that have stopped working but haven’t died. They linger, build up, and cause inflammation that accelerates aging in your joints, skin, energy levels, and even your brain. The good news? Senolytic supplements — made from natural, plant-based nutrients — help your body sweep out these damaged cells, making room for fresh growth and renewed vitality. 🌿 What are zombie cells and why do they matter? 🧬 What senescence is doing to your body behind the scenes 🧹 How senolytics work like a cellular clean-up crew 💊 Why I take one capsule a day to support this process You can’t stop aging — but you can support your body’s ability to age well. #YouthBeyond50 #WellnessWednesday #Senolytics Disclaimer: Testimonials shared in this video reflect individual experiences. They do not guarantee specific results, and outcomes can vary from person to person. https://www.youtube-nocookie.com/embed/w11vY25csdw 131 2026-03-18T16:45:11.000Z 2026-10-22T19:43:46.484Z https://longevityharbor.com/en/watch/w1GIImsNmIA Making Sense of Senolytics https://i.ytimg.com/vi/w1GIImsNmIA/hqdefault.jpg Making Sense of Senolytics https://www.youtube-nocookie.com/embed/w1GIImsNmIA 239 2021-08-26T21:35:39.000Z 2026-10-23T02:56:02.504Z https://longevityharbor.com/de/watch/w1GIImsNmIA Making Sense of Senolytics https://i.ytimg.com/vi/w1GIImsNmIA/hqdefault.jpg Making Sense of Senolytics https://www.youtube-nocookie.com/embed/w1GIImsNmIA 239 2021-08-26T21:35:39.000Z 2026-10-23T02:56:02.504Z https://longevityharbor.com/en/watch/w2f-uDvkfzk Menopause rauszögern & gesunde Hormonwerte, Fruchtbarkeit & Schönheit erhalten: 5 Longevity-Methoden https://i.ytimg.com/vi/w2f-uDvkfzk/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit Avea entstanden, hier findet ihr das in EU hergestelltes Longevir NMN (-15% mit ANASTASIA auf alle Avea Supplements): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser oder aufgedreht sublingual / unter der Zunge zergehen lassen) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Weitere Supplements, die ich nehme, um Altern aufzuhalten (-15% Rabatt mit "ANASTASIA"):💊 *Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/anastasia-LOGB (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) *Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/anastasia-ESSE (4 Kapseln täglich nach einer Mahlzeit) *Kollagen einzeln, liebe ich für junge Haut: https://avea-life.com/anastasia-COLL *Cell Primer mit den Senolytika Fisteln und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/anastasia-CELL *SkinSpan, um Hautbarriere zu stärken und die Haut zusätzlich von innen jung zu erhalten (ich mache ALLES für junge Haut weil Priorities haha): https://avea-life.com/anastasia-SPAN *Berberin: https://avea-life.com/anastasia-STAB (2 Kapseln vor jeder kohlenhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) In diesem Video sprechen wir darüber, was man mit den neuesten Methoden der Longevity Forschung machen kann, und die Perimenopause und die Menopause so lange wie möglich rauszuzögern, unsere Eierstöcke biologisch jung und gesund zu erhalten, und damit unsere Fruchtbarkeit und auch unsere Hormone auf jüngeren Leveln zu halten. Denn Fruchtbarkeit erhalten bedeutet Jugend erhalten, auch wenn man keinen Kinderwunsch hat, weil unsere Eierstöcke sehr wichtige endokrine Organe sind - sie produzieren Hormon https://www.youtube-nocookie.com/embed/w2f-uDvkfzk 841 2026-10-17T14:36:44.000Z 2026-10-23T04:05:42.232Z https://longevityharbor.com/de/watch/w2f-uDvkfzk Menopause rauszögern & gesunde Hormonwerte, Fruchtbarkeit & Schönheit erhalten: 5 Longevity-Methoden https://i.ytimg.com/vi/w2f-uDvkfzk/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit Avea entstanden, hier findet ihr das in EU hergestelltes Longevir NMN (-15% mit ANASTASIA auf alle Avea Supplements): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR (1 Kapsel morgens mit Wasser oder aufgedreht sublingual / unter der Zunge zergehen lassen) Disclaimer: Bitte sprecht unbedingt mit eurem Arzt, bevor ihr in Erwägung zieht, Supplements auszuprobieren - ich bin kein Arzt und gebe keine medizinischen Ratschläge. 💊Weitere Supplements, die ich nehme, um Altern aufzuhalten (-15% Rabatt mit "ANASTASIA"):💊 *Mein Longevity Bundle / alle Longevity-Wirkstoffe in einem Bundle: NMN, TMG, Trans-Resveratrol, Coenzym Q10, Pterostilben, Apigenin, Kollagen: https://avea-life.com/anastasia-LOGB (jeden Morgen 1 Kapsel NMN, 1 Kapsel Booster, 1 Sachet Kollagenpulver in Wasser) *Essentials: Vitamin D3 und K2, Omega 3 aus Algenöl, Magnesiumbiglycinat, Zink, B-Vitamine: https://avea-life.com/anastasia-ESSE (4 Kapseln täglich nach einer Mahlzeit) *Kollagen einzeln, liebe ich für junge Haut: https://avea-life.com/anastasia-COLL *Cell Primer mit den Senolytika Fisteln und Quercetin zur Entfernung seneszenter Zellen: https://avea-life.com/anastasia-CELL *SkinSpan, um Hautbarriere zu stärken und die Haut zusätzlich von innen jung zu erhalten (ich mache ALLES für junge Haut weil Priorities haha): https://avea-life.com/anastasia-SPAN *Berberin: https://avea-life.com/anastasia-STAB (2 Kapseln vor jeder kohlenhydrathaltigen Mahlzeit, damit der Blutzucker nicht so stark ansteigt) In diesem Video sprechen wir darüber, was man mit den neuesten Methoden der Longevity Forschung machen kann, und die Perimenopause und die Menopause so lange wie möglich rauszuzögern, unsere Eierstöcke biologisch jung und gesund zu erhalten, und damit unsere Fruchtbarkeit und auch unsere Hormone auf jüngeren Leveln zu halten. Denn Fruchtbarkeit erhalten bedeutet Jugend erhalten, auch wenn man keinen Kinderwunsch hat, weil unsere Eierstöcke sehr wichtige endokrine Organe sind - sie produzieren Hormon https://www.youtube-nocookie.com/embed/w2f-uDvkfzk 841 2026-10-17T14:36:44.000Z 2026-10-23T04:05:42.232Z https://longevityharbor.com/en/watch/w3PMa5EZVyI Harvard Just Mapped Every Drug That Fights Aging—and They're Already on Shelves https://i.ytimg.com/vi/w3PMa5EZVyI/hqdefault.jpg A groundbreaking 2026 study from Harvard and Northeastern University mapped 6,442 approved drugs against the hallmarks of aging using network medicine. Researchers discovered 370 candidates already on pharmacy shelves - including aspirin, rapamycin, and dasatinib - that may slow aging at the molecular level. This isn't hype. It's a computational prediction engine that could reshape longevity science by repurposing existing medicines rather than waiting for new ones. Discover how network pharmacology reveals which approved drugs target aging pathways, why single-target thinking fails, and what this means for the future of geroscience and clinical longevity interventions. Subscribe to Tomorrow Unveiled for insights into the science shaping our future. #DrugRepurposing #LongevityResearch #NetworkMedicine #Aging #Geroscience #HallmarksOfAging #DrugDiscovery #HealthScience 📑 Chapters: 00:00:00 Intro 00:01:27 The Pile of Genes Becomes a Map 00:03:02 Treating Aging Like a Disease 00:04:50 Reading the Whole Pharmacy 00:06:19 The Direction Problem 00:08:00 The Invisible Drugs 00:09:42 Does the Map Predict Anything? 00:11:33 The Honest Ledger 00:13:09 What a Map Changes 00:14:35 Closing https://www.youtube-nocookie.com/embed/w3PMa5EZVyI 955 2026-07-11T14:00:09.000Z 2026-10-23T07:45:30.319Z https://longevityharbor.com/de/watch/w3PMa5EZVyI Harvard Just Mapped Every Drug That Fights Aging—and They're Already on Shelves https://i.ytimg.com/vi/w3PMa5EZVyI/hqdefault.jpg A groundbreaking 2026 study from Harvard and Northeastern University mapped 6,442 approved drugs against the hallmarks of aging using network medicine. Researchers discovered 370 candidates already on pharmacy shelves - including aspirin, rapamycin, and dasatinib - that may slow aging at the molecular level. This isn't hype. It's a computational prediction engine that could reshape longevity science by repurposing existing medicines rather than waiting for new ones. Discover how network pharmacology reveals which approved drugs target aging pathways, why single-target thinking fails, and what this means for the future of geroscience and clinical longevity interventions. Subscribe to Tomorrow Unveiled for insights into the science shaping our future. #DrugRepurposing #LongevityResearch #NetworkMedicine #Aging #Geroscience #HallmarksOfAging #DrugDiscovery #HealthScience 📑 Chapters: 00:00:00 Intro 00:01:27 The Pile of Genes Becomes a Map 00:03:02 Treating Aging Like a Disease 00:04:50 Reading the Whole Pharmacy 00:06:19 The Direction Problem 00:08:00 The Invisible Drugs 00:09:42 Does the Map Predict Anything? 00:11:33 The Honest Ledger 00:13:09 What a Map Changes 00:14:35 Closing https://www.youtube-nocookie.com/embed/w3PMa5EZVyI 955 2026-07-11T14:00:09.000Z 2026-10-23T07:45:30.319Z https://longevityharbor.com/en/watch/w3TZB6W0lMw Video description: five proposed bedtime foods for brain health after 60 https://i.ytimg.com/vi/w3TZB6W0lMw/hqdefault.jpg The description presents five bedtime food options for people over 60 and links diet, sleep and activity to healthy brain aging. It states that no single food prevents dementia, reverses memory loss or guarantees better memory overnight. https://www.youtube-nocookie.com/embed/w3TZB6W0lMw 1137 2026-10-08T22:12:41.000Z 2026-10-23T05:52:34.492Z https://longevityharbor.com/de/watch/w3TZB6W0lMw Videobeschreibung: fünf vorgeschlagene Bettzeit-Lebensmittel für Hirngesundheit ab 60 https://i.ytimg.com/vi/w3TZB6W0lMw/hqdefault.jpg Die Beschreibung stellt fünf Lebensmitteloptionen vor dem Schlafengehen für Menschen über 60 vor und verbindet Ernährung, Schlaf und Bewegung mit gesundem Altern des Gehirns. Sie betont, dass kein einzelnes Lebensmittel Demenz verhindert, Gedächtnisverlust rückgängig macht oder besseres Gedächtnis über Nacht garantiert. https://www.youtube-nocookie.com/embed/w3TZB6W0lMw 1137 2026-10-08T22:12:41.000Z 2026-10-23T05:52:34.492Z https://longevityharbor.com/en/watch/w4AX_AXMtaw WHY THE SPRINT TRIAL IS THE "ACCIDENTAL" LONGEVITY SUCCESS OF THE DECADE https://i.ytimg.com/vi/w4AX_AXMtaw/hqdefault.jpg SPRINT (Systolic Blood Pressure Intervention Trial) If TAME (Targeting Aging with Metformin) is the future of longevity, SPRINT is the "accidental" longevity trial of the present. It proved that aggressive management of "boring" metrics like blood pressure has massive longevity payoffs. • The Core Finding: SPRINT compared a standard systolic target (140 mmHg) with an intensive target (120 mmHg). The intensive group saw a 25% reduction in cardiovascular events and a 27% reduction in death from any cause. • The "MIND" Connection: A sub-study called SPRINT-MIND followed these participants to see if intensive BP control saved their brains. o 2026 Updates: Long-term follow-up (the "SPRINT-MIND 2020/2025" extensions) confirms that keeping blood pressure at 120 mmHg significantly reduces the risk of Mild Cognitive Impairment (MCI). • The Longevity Lesson: SPRINT reminds us that "vascular aging" is often the bottleneck for human lifespan. By preventing micro-strokes and kidney damage, we effectively extend the period of healthy life. https://www.youtube-nocookie.com/embed/w4AX_AXMtaw 98 2026-03-01T17:14:29.000Z 2026-10-23T05:02:53.505Z https://longevityharbor.com/de/watch/w4AX_AXMtaw WHY THE SPRINT TRIAL IS THE "ACCIDENTAL" LONGEVITY SUCCESS OF THE DECADE https://i.ytimg.com/vi/w4AX_AXMtaw/hqdefault.jpg SPRINT (Systolic Blood Pressure Intervention Trial) If TAME (Targeting Aging with Metformin) is the future of longevity, SPRINT is the "accidental" longevity trial of the present. It proved that aggressive management of "boring" metrics like blood pressure has massive longevity payoffs. • The Core Finding: SPRINT compared a standard systolic target (140 mmHg) with an intensive target (120 mmHg). The intensive group saw a 25% reduction in cardiovascular events and a 27% reduction in death from any cause. • The "MIND" Connection: A sub-study called SPRINT-MIND followed these participants to see if intensive BP control saved their brains. o 2026 Updates: Long-term follow-up (the "SPRINT-MIND 2020/2025" extensions) confirms that keeping blood pressure at 120 mmHg significantly reduces the risk of Mild Cognitive Impairment (MCI). • The Longevity Lesson: SPRINT reminds us that "vascular aging" is often the bottleneck for human lifespan. By preventing micro-strokes and kidney damage, we effectively extend the period of healthy life. https://www.youtube-nocookie.com/embed/w4AX_AXMtaw 98 2026-03-01T17:14:29.000Z 2026-10-23T05:02:53.505Z https://longevityharbor.com/en/watch/w5tpS8-cnjo How Do mTOR and AMPK Interact? The Science of Growth and Repair https://i.ytimg.com/vi/w5tpS8-cnjo/hqdefault.jpg mTOR and AMPK interact as opposing but connected nutrient-sensing pathways that help cells balance growth, repair, and energy use. In this video, we explain how mTOR and AMPK work together, why this balance matters, and how it may influence aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-do-mtor-and-ampk-interact/ In longevity science, mTOR is generally associated with cellular growth and protein synthesis, while AMPK is activated when energy is low and helps promote energy conservation, stress adaptation, and cellular maintenance. Researchers often study how these pathways interact because their balance may influence autophagy, inflammation, metabolic health, and biomarkers of biological aging. Understanding how mTOR and AMPK interact can help explain why nutrient sensing is considered such an important part of cellular health, resilience, and long-term longevity research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How mTOR and AMPK regulate cellular energy and growth * Why nutrient sensing matters in aging * The balance between growth and repair * How mTOR and AMPK relate to autophagy * Why biomarkers matter in longevity science * How these pathways may influence healthspan Search terms * how do mTOR and AMPK interact * mTOR and AMPK explained * mTOR vs AMPK * nutrient sensing and aging * AMPK and mTOR pathway * autophagy and mTOR * autophagy and AMPK * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * cellular energy pathways https://www.youtube-nocookie.com/embed/w5tpS8-cnjo 139 2026-04-13T17:01:17.000Z 2026-10-23T08:06:26.630Z https://longevityharbor.com/de/watch/w5tpS8-cnjo How Do mTOR and AMPK Interact? The Science of Growth and Repair https://i.ytimg.com/vi/w5tpS8-cnjo/hqdefault.jpg mTOR and AMPK interact as opposing but connected nutrient-sensing pathways that help cells balance growth, repair, and energy use. In this video, we explain how mTOR and AMPK work together, why this balance matters, and how it may influence aging, metabolism, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-do-mtor-and-ampk-interact/ In longevity science, mTOR is generally associated with cellular growth and protein synthesis, while AMPK is activated when energy is low and helps promote energy conservation, stress adaptation, and cellular maintenance. Researchers often study how these pathways interact because their balance may influence autophagy, inflammation, metabolic health, and biomarkers of biological aging. Understanding how mTOR and AMPK interact can help explain why nutrient sensing is considered such an important part of cellular health, resilience, and long-term longevity research. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * How mTOR and AMPK regulate cellular energy and growth * Why nutrient sensing matters in aging * The balance between growth and repair * How mTOR and AMPK relate to autophagy * Why biomarkers matter in longevity science * How these pathways may influence healthspan Search terms * how do mTOR and AMPK interact * mTOR and AMPK explained * mTOR vs AMPK * nutrient sensing and aging * AMPK and mTOR pathway * autophagy and mTOR * autophagy and AMPK * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * cellular energy pathways https://www.youtube-nocookie.com/embed/w5tpS8-cnjo 139 2026-04-13T17:01:17.000Z 2026-10-23T08:06:26.630Z https://longevityharbor.com/en/watch/w7YLnpQy5Cs Why Lifting Weights Does Nothing for Muscle After 60 Unless You Do THIS First https://i.ytimg.com/vi/w7YLnpQy5Cs/hqdefault.jpg Why Lifting Weights Does Nothing for Muscle After 60 Unless You Do THIS First Discover why lifting weights alone fails to build muscle after 60 — and the missing signal your body needs first. This science-based breakdown explains anabolic resistance, muscle protein synthesis, denervation, satellite cells, eccentric training, and the protein leverage effect that controls muscle growth after age 60. Learn the exact protocol for reversing age-related muscle loss, boosting strength, and staying independent longer. Perfect for anyone interested in healthy aging, sarcopenia prevention, senior fitness, and evidence-based strength training over 60. Watch to learn what actually triggers real muscle growth as you age. Timestamps: 0:00 Hook — Why Your Workouts Aren't Working 1:00 Why Muscle Loss After 60 Matters More Than You Think 3:00 The Muscle-Building Myth Everyone Believes 5:00 Mechanism 1: Anabolic Resistance 6:00 Mechanism 2: The Muscle's Closing Window 7:00 Mechanism 3: Denervation — Losing the Wiring 8:00 Mechanism 4: Satellite Cells — The Repair Crew 9:15 Mechanism 5: Why Slow Lowering Builds More Muscle 10:15 Mechanism 6: The Protein Leverage Effect 11:15 The Protocol — What To Actually Do 12:30 Recap & What's Coming Next Sources & References: This video draws on general, publicly available research areas in exercise physiology and gerontology, including anabolic resistance in aging muscle, muscle protein synthesis thresholds, motor unit remodeling and denervation, satellite cell activity in older adults, eccentric versus concentric loading studies, and protein intake guidelines for seniors. For further reading, search PubMed or Google Scholar for terms like "anabolic resistance aging," "sarcopenia muscle protein synthesis," "motor unit remodeling elderly," "satellite cells aging muscle," and "eccentric training older adults." This content is for educational purposes only and is not medical advice — consult a physician before starting any new exercise or nutrition program. #MuscleAfter60, #SarcopeniaAwarene https://www.youtube-nocookie.com/embed/w7YLnpQy5Cs 838 2026-09-04T13:00:56.000Z 2026-10-23T04:27:55.621Z https://longevityharbor.com/de/watch/w7YLnpQy5Cs Why Lifting Weights Does Nothing for Muscle After 60 Unless You Do THIS First https://i.ytimg.com/vi/w7YLnpQy5Cs/hqdefault.jpg Why Lifting Weights Does Nothing for Muscle After 60 Unless You Do THIS First Discover why lifting weights alone fails to build muscle after 60 — and the missing signal your body needs first. This science-based breakdown explains anabolic resistance, muscle protein synthesis, denervation, satellite cells, eccentric training, and the protein leverage effect that controls muscle growth after age 60. Learn the exact protocol for reversing age-related muscle loss, boosting strength, and staying independent longer. Perfect for anyone interested in healthy aging, sarcopenia prevention, senior fitness, and evidence-based strength training over 60. Watch to learn what actually triggers real muscle growth as you age. Timestamps: 0:00 Hook — Why Your Workouts Aren't Working 1:00 Why Muscle Loss After 60 Matters More Than You Think 3:00 The Muscle-Building Myth Everyone Believes 5:00 Mechanism 1: Anabolic Resistance 6:00 Mechanism 2: The Muscle's Closing Window 7:00 Mechanism 3: Denervation — Losing the Wiring 8:00 Mechanism 4: Satellite Cells — The Repair Crew 9:15 Mechanism 5: Why Slow Lowering Builds More Muscle 10:15 Mechanism 6: The Protein Leverage Effect 11:15 The Protocol — What To Actually Do 12:30 Recap & What's Coming Next Sources & References: This video draws on general, publicly available research areas in exercise physiology and gerontology, including anabolic resistance in aging muscle, muscle protein synthesis thresholds, motor unit remodeling and denervation, satellite cell activity in older adults, eccentric versus concentric loading studies, and protein intake guidelines for seniors. For further reading, search PubMed or Google Scholar for terms like "anabolic resistance aging," "sarcopenia muscle protein synthesis," "motor unit remodeling elderly," "satellite cells aging muscle," and "eccentric training older adults." This content is for educational purposes only and is not medical advice — consult a physician before starting any new exercise or nutrition program. #MuscleAfter60, #SarcopeniaAwarene https://www.youtube-nocookie.com/embed/w7YLnpQy5Cs 838 2026-09-04T13:00:56.000Z 2026-10-23T04:27:55.621Z https://longevityharbor.com/en/watch/w7aGpkP9hK4 Policies for Work: Productivity, Demographics & Workforce Transitions | Milan Longevity Summit 2026 https://i.ytimg.com/vi/w7aGpkP9hK4/hqdefault.jpg *We are living longer, working differently, and facing profound demographic change. Are our workplaces evolving fast enough?* Longer lives, declining working-age populations, technological disruption, changing expectations around careers, and persistent inequalities are reshaping the relationship between people and work. In this panel from the *Milan Longevity Summit 2026*, *Barbara Falcomer, Alberto Antonietti, and Giuseppe Carrella* join moderator *Carola Salvato* to explore how businesses and policymakers can respond to a workforce undergoing structural transformation. The challenge goes far beyond keeping people in employment for longer. A longevity society requires us to rethink how careers are structured, how skills are renewed, how organisations manage multiple generations, and how people move between different phases of work, learning, caregiving, and life. At the same time, demographic change is creating new pressures on productivity and talent. Organisations will need to attract and retain a more diverse workforce, make better use of experience and skills across generations, and remove barriers that continue to limit participation and progression. The conversation explores the connections between *longevity, productivity, inclusion, reskilling, organisational transformation, and workforce policy*. How do we create workplaces where different generations can contribute and thrive? How can businesses adapt to shrinking talent pools without simply asking people to work longer? What role will continuous learning play in careers that may span five or six decades? And how can greater participation and equity become part of the response to demographic change? *Participants:* • Barbara Falcomer – Executive Director, Valore D • Alberto Antonietti – Vice President, Assoconsult • Giuseppe Carrella – Partner, BCLAB • Moderated by Carola Salvato – Founder & Chief Executive Officer, Kea Connecta Ultimately, the future of work is not simply about adapting jobs to longer lives. *It is about redesigning organisat https://www.youtube-nocookie.com/embed/w7aGpkP9hK4 3647 2026-08-10T20:53:27.000Z 2026-10-23T04:17:43.891Z https://longevityharbor.com/de/watch/w7aGpkP9hK4 Policies for Work: Productivity, Demographics & Workforce Transitions | Milan Longevity Summit 2026 https://i.ytimg.com/vi/w7aGpkP9hK4/hqdefault.jpg *We are living longer, working differently, and facing profound demographic change. Are our workplaces evolving fast enough?* Longer lives, declining working-age populations, technological disruption, changing expectations around careers, and persistent inequalities are reshaping the relationship between people and work. In this panel from the *Milan Longevity Summit 2026*, *Barbara Falcomer, Alberto Antonietti, and Giuseppe Carrella* join moderator *Carola Salvato* to explore how businesses and policymakers can respond to a workforce undergoing structural transformation. The challenge goes far beyond keeping people in employment for longer. A longevity society requires us to rethink how careers are structured, how skills are renewed, how organisations manage multiple generations, and how people move between different phases of work, learning, caregiving, and life. At the same time, demographic change is creating new pressures on productivity and talent. Organisations will need to attract and retain a more diverse workforce, make better use of experience and skills across generations, and remove barriers that continue to limit participation and progression. The conversation explores the connections between *longevity, productivity, inclusion, reskilling, organisational transformation, and workforce policy*. How do we create workplaces where different generations can contribute and thrive? How can businesses adapt to shrinking talent pools without simply asking people to work longer? What role will continuous learning play in careers that may span five or six decades? And how can greater participation and equity become part of the response to demographic change? *Participants:* • Barbara Falcomer – Executive Director, Valore D • Alberto Antonietti – Vice President, Assoconsult • Giuseppe Carrella – Partner, BCLAB • Moderated by Carola Salvato – Founder & Chief Executive Officer, Kea Connecta Ultimately, the future of work is not simply about adapting jobs to longer lives. *It is about redesigning organisat https://www.youtube-nocookie.com/embed/w7aGpkP9hK4 3647 2026-08-10T20:53:27.000Z 2026-10-23T04:17:43.891Z https://longevityharbor.com/en/watch/w7frkxVXFw0 Video description: exercise versus painkillers for arthritis in older adults https://i.ytimg.com/vi/w7frkxVXFw0/hqdefault.jpg The description attributes to Raj of Kinesio Rehab the claim that targeted exercise reduces arthritis pain more effectively than medication and modifies the disease, while painkillers only mask symptoms. It also says water-based exercise can cut joint loading by up to 50%. These are creator claims, not results of a study described here. https://www.youtube-nocookie.com/embed/w7frkxVXFw0 168 2026-09-30T04:03:30.000Z 2026-10-23T08:55:54.225Z https://longevityharbor.com/de/watch/w7frkxVXFw0 Videobeschreibung: Bewegung versus Schmerzmittel bei Arthritis im höheren Alter https://i.ytimg.com/vi/w7frkxVXFw0/hqdefault.jpg Die Beschreibung schreibt Raj von Kinesio Rehab die Aussage zu, gezielte Bewegung lindere Arthritisschmerzen wirksamer als Medikamente und verändere die Erkrankung, während Schmerzmittel nur Symptome überdecken. Außerdem heißt es, Bewegung im Wasser könne die Gelenkbelastung um bis zu 50 % senken. Das sind Aussagen des Erstellers, keine Ergebnisse einer hier beschriebenen Studie. https://www.youtube-nocookie.com/embed/w7frkxVXFw0 168 2026-09-30T04:03:30.000Z 2026-10-23T08:55:54.225Z https://longevityharbor.com/en/watch/w8MTM3zKsSA Podcast description: strength training for women, muscles and menopause https://i.ytimg.com/vi/w8MTM3zKsSA/hqdefault.jpg The description says the podcast episode with Sonja Schlarb of Kieser Schweiz covers why strength training matters for women at every age, how much is needed, and its links to metabolism, bones, osteoporosis and menopause. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/w8MTM3zKsSA 3743 2026-08-23T07:00:03.000Z 2026-10-22T22:48:50.333Z https://longevityharbor.com/de/watch/w8MTM3zKsSA Podcast-Beschreibung: Krafttraining für Frauen, Muskeln und Wechseljahre https://i.ytimg.com/vi/w8MTM3zKsSA/hqdefault.jpg Laut Beschreibung behandelt die Podcast-Folge mit Sonja Schlarb von Kieser Schweiz, warum Krafttraining für Frauen in jedem Alter wichtig ist, wie viel nötig ist und was es mit Stoffwechsel, Knochen, Osteoporose und Wechseljahren zu tun hat. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/w8MTM3zKsSA 3743 2026-08-23T07:00:03.000Z 2026-10-22T22:48:50.333Z https://longevityharbor.com/en/watch/wDcOuLPBvPA The Breakfast Mistake Aging You 10x Faster https://i.ytimg.com/vi/wDcOuLPBvPA/hqdefault.jpg Are you accidentally accelerating your biological age each morning? 🛑 In today’s episode of Golden Years Pulse, Dr. Thomas reveals the hidden cellular arsonists lurking in your daily breakfast routine. This video explains how your daily healthy breakfast choices can trigger chronic inflammation and oxidative stress, impacting cellular senescence. We dive into the science of why some morning drink options might be doing more harm than good, and how to make better choices to protect your long-term health. From the "Glycation Trap" that destroys your skin's collagen to the ultra-processed foods accelerating telomere shortening and sarcopenia, we are breaking down the exact science of cellular aging. More importantly, you'll discover the science-backed nutritional protocol to reverse the clock, trigger autophagy, and protect your muscle mass as you age. 📥 DOWNLOAD YOUR FREE GUIDE: Get the complete Morning Longevity Protocol PDF to start reversing your biological age today. This free guide includes the exact dietary swaps and top-rated supplement recommendations (including HMB for muscle protection) mentioned in this video: https://1sh.co/GYPMorningLongevity 💡 IN THIS VIDEO: 0:00 - The Breakfast Aging Switch: Are you eating yourself older? 0:50 - Section 1: Sugar & The Glycation Trap (AGEs explained) 1:54 - Section 2: Ultra-Processed Foods & Telomere Attrition 3:32 - Section 3: Lipid Peroxidation & Sarcopenia (Muscle Loss) 4:53 - Section 4: Nutrition to Reverse the Biological Clock 6:34 - Free Morning Longevity Protocol & Next Steps 🔔 Don't forget to SUBSCRIBE to Golden Years Pulse and join our community of longevity seekers! Let us know in the comments: What biological age will you choose at your next meal? #Longevity #HealthyAging #BiologicalAge #Biohacking #Telomeres #Sarcopenia #AntiAgingDiet #goldenyearspulse worst breakfast foods for aging does orange juice cause wrinkles what is the glycation process in skin how advanced glycation end products age you does sugar destroy collagen and elastin foods https://www.youtube-nocookie.com/embed/wDcOuLPBvPA 435 2026-05-05T18:00:06.000Z 2026-10-23T06:46:40.203Z https://longevityharbor.com/de/watch/wDcOuLPBvPA The Breakfast Mistake Aging You 10x Faster https://i.ytimg.com/vi/wDcOuLPBvPA/hqdefault.jpg Are you accidentally accelerating your biological age each morning? 🛑 In today’s episode of Golden Years Pulse, Dr. Thomas reveals the hidden cellular arsonists lurking in your daily breakfast routine. This video explains how your daily healthy breakfast choices can trigger chronic inflammation and oxidative stress, impacting cellular senescence. We dive into the science of why some morning drink options might be doing more harm than good, and how to make better choices to protect your long-term health. From the "Glycation Trap" that destroys your skin's collagen to the ultra-processed foods accelerating telomere shortening and sarcopenia, we are breaking down the exact science of cellular aging. More importantly, you'll discover the science-backed nutritional protocol to reverse the clock, trigger autophagy, and protect your muscle mass as you age. 📥 DOWNLOAD YOUR FREE GUIDE: Get the complete Morning Longevity Protocol PDF to start reversing your biological age today. This free guide includes the exact dietary swaps and top-rated supplement recommendations (including HMB for muscle protection) mentioned in this video: https://1sh.co/GYPMorningLongevity 💡 IN THIS VIDEO: 0:00 - The Breakfast Aging Switch: Are you eating yourself older? 0:50 - Section 1: Sugar & The Glycation Trap (AGEs explained) 1:54 - Section 2: Ultra-Processed Foods & Telomere Attrition 3:32 - Section 3: Lipid Peroxidation & Sarcopenia (Muscle Loss) 4:53 - Section 4: Nutrition to Reverse the Biological Clock 6:34 - Free Morning Longevity Protocol & Next Steps 🔔 Don't forget to SUBSCRIBE to Golden Years Pulse and join our community of longevity seekers! Let us know in the comments: What biological age will you choose at your next meal? #Longevity #HealthyAging #BiologicalAge #Biohacking #Telomeres #Sarcopenia #AntiAgingDiet #goldenyearspulse worst breakfast foods for aging does orange juice cause wrinkles what is the glycation process in skin how advanced glycation end products age you does sugar destroy collagen and elastin foods https://www.youtube-nocookie.com/embed/wDcOuLPBvPA 435 2026-05-05T18:00:06.000Z 2026-10-23T06:46:40.203Z https://longevityharbor.com/en/watch/wEQok0oIZBs Lecture description: sleep, dreaming and circadian rhythms in psychiatry https://i.ytimg.com/vi/wEQok0oIZBs/hqdefault.jpg The description says this psychiatry lecture covers the biological basis of sleep, neurotransmitters in sleep and wakefulness, perceptual disengagement, sleep architecture across the lifespan, and the clinical significance of REM and NREM sleep. https://www.youtube-nocookie.com/embed/wEQok0oIZBs 752 2026-07-10T15:19:43.000Z 2026-10-22T23:35:38.608Z https://longevityharbor.com/de/watch/wEQok0oIZBs Vorlesungsbeschreibung: Schlaf, Träume und zirkadiane Rhythmen in der Psychiatrie https://i.ytimg.com/vi/wEQok0oIZBs/hqdefault.jpg Laut Beschreibung behandelt diese Psychiatrie-Vorlesung die biologischen Grundlagen des Schlafs, Neurotransmitter bei Schlaf und Wachheit, perzeptuelle Abkopplung, die Schlafarchitektur über die Lebensspanne und die klinische Bedeutung von REM- und NREM-Schlaf. https://www.youtube-nocookie.com/embed/wEQok0oIZBs 752 2026-07-10T15:19:43.000Z 2026-10-22T23:35:38.608Z https://longevityharbor.com/en/watch/wEeDNgtHy1o Six daily habits proposed for healthy aging after 65 https://i.ytimg.com/vi/wEeDNgtHy1o/hqdefault.jpg The description presents six daily habits it says are research-informed: walking after meals, strength training, protein at breakfast, a consistent sleep schedule, social connections and balance exercises, plus reviewing medications with a doctor. It promises no individual results. https://www.youtube-nocookie.com/embed/wEeDNgtHy1o 1160 2026-10-20T18:01:22.000Z 2026-10-23T07:26:22.224Z https://longevityharbor.com/de/watch/wEeDNgtHy1o Sechs Alltagsgewohnheiten für gesundes Altern ab 65 vorgeschlagen https://i.ytimg.com/vi/wEeDNgtHy1o/hqdefault.jpg Die Beschreibung stellt sechs Alltagsgewohnheiten als forschungsinformiert vor: Spazieren nach dem Essen, Krafttraining, Protein zum Frühstück, ein gleichbleibender Schlafplan, soziale Kontakte und Gleichgewichtsübungen sowie die Medikamentenprüfung mit dem Arzt. Einzelergebnisse werden nicht versprochen. https://www.youtube-nocookie.com/embed/wEeDNgtHy1o 1160 2026-10-20T18:01:22.000Z 2026-10-23T07:26:22.224Z https://longevityharbor.com/en/watch/wEegKzjpPHU Ihre Muskeln schwinden ab 60! Nehmen Sie DAS vor dem Schlafen, sonst bauen Ihre Muskeln weiter ab https://i.ytimg.com/vi/wEegKzjpPHU/hqdefault.jpg Sind Sie über 60 und merken, dass Treppen, Einkaufstüten oder das Aufstehen aus dem Sessel schwerer werden? Ein Teil des Muskelabbaus passiert nachts – und was Sie am Abend tun, kann dabei eine Rolle spielen. In diesem Video geht es um sechs Abendstrategien, die in der Forschung zu Muskeln, Schlaf und gesundem Altern untersucht wurden: 🌙 Magnesium – und wann es bei Krämpfen NICHT hilft 🍒 Sauerkirschsaft für Schlaf und Entzündungswerte 🦴 Kollagen mit Vitamin C für Sehnen und Bindegewebe 💪 Kreatin zusammen mit Krafttraining ☀️ Vitamin D3 und K2 – Auffüllen statt Übertreiben 🥛 Kasein vor dem Schlafen, am einfachsten als Magerquark 🔑 Warum ältere Muskeln mehr Eiweiß und Leucin brauchen (anabole Resistenz) Die DGE empfiehlt ab 65 etwa 1,0 Gramm Eiweiß pro Kilo Körpergewicht und Tag, internationale Fachgruppen für gesunde Ältere 1,0 bis 1,2 Gramm. Eiweiß wirkt am besten zusammen mit Bewegung und Krafttraining. ⚠️ Wichtiger Hinweis: Dieses Video dient nur der allgemeinen Information und ersetzt keine ärztliche Beratung, Diagnose oder Behandlung. Nahrungsergänzungsmittel bitte nur nach Rücksprache mit Ihrer Ärztin, Ihrem Arzt oder Ihrer Apotheke – besonders bei Nierenerkrankungen (Magnesium, Kalium, Kreatin, Eiweiß), Diabetes (Fruchtsaft), Blutverdünnern wie Marcumar (Vitamin K2!) und wenn Sie Entwässerungstabletten oder Magenschutzmittel (z. B. Pantoprazol) nehmen. Magnesium aus Präparaten laut BfR höchstens 250 mg pro Tag; Vitamin D in höherer Dosis nur nach Blutwert. Die Personen in den Beispielen sind ausgedacht und dienen nur der Veranschaulichung. Die Bilder sind KI-generierte Illustrationen. 💬 FRAGE DES TAGES: Welchen der sechs Punkte probieren Sie heute Abend als Erstes aus? 👍 Wenn Ihnen das Video hilft, geben Sie einen Daumen nach oben, abonnieren Sie den Kanal und teilen Sie es mit jemandem über 60. Kapitel: 0:00 Die Abendgewohnheit, die Ihre Muskeln bremst 0:27 Warum der Muskelabbau mit dem Alter schneller wird 1:13 Sarkopenie und anabole Resistenz verstehen 1:46 Was ist seit 60 schwerer geworden https://www.youtube-nocookie.com/embed/wEegKzjpPHU 1634 2026-10-17T13:00:20.000Z 2026-10-23T07:33:15.992Z https://longevityharbor.com/de/watch/wEegKzjpPHU Ihre Muskeln schwinden ab 60! Nehmen Sie DAS vor dem Schlafen, sonst bauen Ihre Muskeln weiter ab https://i.ytimg.com/vi/wEegKzjpPHU/hqdefault.jpg Sind Sie über 60 und merken, dass Treppen, Einkaufstüten oder das Aufstehen aus dem Sessel schwerer werden? Ein Teil des Muskelabbaus passiert nachts – und was Sie am Abend tun, kann dabei eine Rolle spielen. In diesem Video geht es um sechs Abendstrategien, die in der Forschung zu Muskeln, Schlaf und gesundem Altern untersucht wurden: 🌙 Magnesium – und wann es bei Krämpfen NICHT hilft 🍒 Sauerkirschsaft für Schlaf und Entzündungswerte 🦴 Kollagen mit Vitamin C für Sehnen und Bindegewebe 💪 Kreatin zusammen mit Krafttraining ☀️ Vitamin D3 und K2 – Auffüllen statt Übertreiben 🥛 Kasein vor dem Schlafen, am einfachsten als Magerquark 🔑 Warum ältere Muskeln mehr Eiweiß und Leucin brauchen (anabole Resistenz) Die DGE empfiehlt ab 65 etwa 1,0 Gramm Eiweiß pro Kilo Körpergewicht und Tag, internationale Fachgruppen für gesunde Ältere 1,0 bis 1,2 Gramm. Eiweiß wirkt am besten zusammen mit Bewegung und Krafttraining. ⚠️ Wichtiger Hinweis: Dieses Video dient nur der allgemeinen Information und ersetzt keine ärztliche Beratung, Diagnose oder Behandlung. Nahrungsergänzungsmittel bitte nur nach Rücksprache mit Ihrer Ärztin, Ihrem Arzt oder Ihrer Apotheke – besonders bei Nierenerkrankungen (Magnesium, Kalium, Kreatin, Eiweiß), Diabetes (Fruchtsaft), Blutverdünnern wie Marcumar (Vitamin K2!) und wenn Sie Entwässerungstabletten oder Magenschutzmittel (z. B. Pantoprazol) nehmen. Magnesium aus Präparaten laut BfR höchstens 250 mg pro Tag; Vitamin D in höherer Dosis nur nach Blutwert. Die Personen in den Beispielen sind ausgedacht und dienen nur der Veranschaulichung. Die Bilder sind KI-generierte Illustrationen. 💬 FRAGE DES TAGES: Welchen der sechs Punkte probieren Sie heute Abend als Erstes aus? 👍 Wenn Ihnen das Video hilft, geben Sie einen Daumen nach oben, abonnieren Sie den Kanal und teilen Sie es mit jemandem über 60. Kapitel: 0:00 Die Abendgewohnheit, die Ihre Muskeln bremst 0:27 Warum der Muskelabbau mit dem Alter schneller wird 1:13 Sarkopenie und anabole Resistenz verstehen 1:46 Was ist seit 60 schwerer geworden https://www.youtube-nocookie.com/embed/wEegKzjpPHU 1634 2026-10-17T13:00:20.000Z 2026-10-23T07:33:15.992Z https://longevityharbor.com/en/watch/wFYXd7Q0aUU Food for Thought: The Role of Nutrition in Healthy Aging (CC) https://i.ytimg.com/vi/wFYXd7Q0aUU/hqdefault.jpg The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means we all have the power to maximize and improve our health, add vitality to our years, reduce the risk of disease, and increase our healthspans—the number of years we live in good health. And research shows that it’s never too late to make improvements. Without proper nutrition our bodies can’t stay healthy, fight off disease, or deal with illnesses that we already have. Poor nutrition weakens our immune systems and leaves us vulnerable to infections, and slower recovery and wound healing. It also causes unhealthy weight changes and muscle loss that can lead to frailty, falls, broken bones, disability, loss of independence, and disease complications. It can also lead to nutrition-related diseases and conditions. The latest Dietary Guidelines from the U.S. Department of Agriculture, address nutrition at various life stages and provide important recommendations on achieving a well-rounded diet. The guidelines emphasize that the foods and beverages we consume have a profound impact on our health—now and in the years to come—but MOST Americans don’t follow a healthy dietary pattern. They also highlight the fact that our nutrition decisions add up “bite by bite” and are important at every age. Also available in Spanish at https://www.youtube.com/watch?v=GGZmwN0kEqU. https://www.youtube-nocookie.com/embed/wFYXd7Q0aUU 391 2021-05-10T15:37:01.000Z 2026-10-23T01:53:57.173Z https://longevityharbor.com/de/watch/wFYXd7Q0aUU Food for Thought: The Role of Nutrition in Healthy Aging (CC) https://i.ytimg.com/vi/wFYXd7Q0aUU/hqdefault.jpg The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means we all have the power to maximize and improve our health, add vitality to our years, reduce the risk of disease, and increase our healthspans—the number of years we live in good health. And research shows that it’s never too late to make improvements. Without proper nutrition our bodies can’t stay healthy, fight off disease, or deal with illnesses that we already have. Poor nutrition weakens our immune systems and leaves us vulnerable to infections, and slower recovery and wound healing. It also causes unhealthy weight changes and muscle loss that can lead to frailty, falls, broken bones, disability, loss of independence, and disease complications. It can also lead to nutrition-related diseases and conditions. The latest Dietary Guidelines from the U.S. Department of Agriculture, address nutrition at various life stages and provide important recommendations on achieving a well-rounded diet. The guidelines emphasize that the foods and beverages we consume have a profound impact on our health—now and in the years to come—but MOST Americans don’t follow a healthy dietary pattern. They also highlight the fact that our nutrition decisions add up “bite by bite” and are important at every age. Also available in Spanish at https://www.youtube.com/watch?v=GGZmwN0kEqU. https://www.youtube-nocookie.com/embed/wFYXd7Q0aUU 391 2021-05-10T15:37:01.000Z 2026-10-23T01:53:57.173Z https://longevityharbor.com/en/watch/wHbEYwQbIh8 mTOR in Aging Ep4 - Rapamycin and Rapalogs | Dr David Sabatini Interview Series https://i.ytimg.com/vi/wHbEYwQbIh8/hqdefault.jpg In this video Dr. Sabatini discusses rapamycin, how it acts on mTORC1 and mTORC2 and the rapalogs, drugs which are similar to rapamycin but may be more clinically effective. Dr. David Sabatini is an American scientist and Professor of Biology at the Massachusetts Institute of Technology as well as a member of the Whitehead Institute for Biomedical Research. He is known for his important contributions in the areas of cell signaling and cancer metabolism, most notably the discovery of mTOR, more than 20 years ago. Since then Dr. Sabatini has continued to work on better understanding this complex regulator of our metabolism Some key references. Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction https://www.biorxiv.org/content/10.1101/2020.10.22.351361v1.full.pdf Twenty-five years of mTOR: Uncovering the link from nutrients to growth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/ mTOR introduction YouTube Series with Dr. Sabatini https://www.youtube.com/watch?v=EnIerDljc7g https://www.youtube.com/watch?v=defOfBEuw_M https://www.youtube.com/watch?v=tGA9RALG66s #rapamycin #rapalogs #mtor #davidsabatini #MIT #healthspan https://www.youtube-nocookie.com/embed/wHbEYwQbIh8 524 2020-12-14T23:04:11.000Z 2026-10-22T17:43:41.076Z https://longevityharbor.com/de/watch/wHbEYwQbIh8 mTOR in Aging Ep4 - Rapamycin and Rapalogs | Dr David Sabatini Interview Series https://i.ytimg.com/vi/wHbEYwQbIh8/hqdefault.jpg In this video Dr. Sabatini discusses rapamycin, how it acts on mTORC1 and mTORC2 and the rapalogs, drugs which are similar to rapamycin but may be more clinically effective. Dr. David Sabatini is an American scientist and Professor of Biology at the Massachusetts Institute of Technology as well as a member of the Whitehead Institute for Biomedical Research. He is known for his important contributions in the areas of cell signaling and cancer metabolism, most notably the discovery of mTOR, more than 20 years ago. Since then Dr. Sabatini has continued to work on better understanding this complex regulator of our metabolism Some key references. Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction https://www.biorxiv.org/content/10.1101/2020.10.22.351361v1.full.pdf Twenty-five years of mTOR: Uncovering the link from nutrients to growth https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/ mTOR introduction YouTube Series with Dr. Sabatini https://www.youtube.com/watch?v=EnIerDljc7g https://www.youtube.com/watch?v=defOfBEuw_M https://www.youtube.com/watch?v=tGA9RALG66s #rapamycin #rapalogs #mtor #davidsabatini #MIT #healthspan https://www.youtube-nocookie.com/embed/wHbEYwQbIh8 524 2020-12-14T23:04:11.000Z 2026-10-22T17:43:41.076Z https://longevityharbor.com/en/watch/wHdvdDKAKZM Biological Age Clocks: Accurate or Just Expensive Tests? https://i.ytimg.com/vi/wHdvdDKAKZM/hqdefault.jpg Are epigenetic clock tests actually accurate for measuring your biological age? We break down the science behind these DNA tests to see if they are worth your money or just hype. Commercial testing kits often produce noisy data, making them unreliable indicators of health status. This analysis explains why your test results might fluctuate wildly based on stress, sleep, and lifestyle factors. Let me know in the comments if you have ever tried a biological age test. https://www.youtube-nocookie.com/embed/wHdvdDKAKZM 116 2026-07-11T17:00:35.000Z 2026-10-23T06:09:54.121Z https://longevityharbor.com/de/watch/wHdvdDKAKZM Biological Age Clocks: Accurate or Just Expensive Tests? https://i.ytimg.com/vi/wHdvdDKAKZM/hqdefault.jpg Are epigenetic clock tests actually accurate for measuring your biological age? We break down the science behind these DNA tests to see if they are worth your money or just hype. Commercial testing kits often produce noisy data, making them unreliable indicators of health status. This analysis explains why your test results might fluctuate wildly based on stress, sleep, and lifestyle factors. Let me know in the comments if you have ever tried a biological age test. https://www.youtube-nocookie.com/embed/wHdvdDKAKZM 116 2026-07-11T17:00:35.000Z 2026-10-23T06:09:54.121Z https://longevityharbor.com/en/watch/wIAC0ecA1l8 Hallmarks of Aging Ep.12 Chronic iniflammation https://i.ytimg.com/vi/wIAC0ecA1l8/hqdefault.jpg Chronic inflammation เป็นสาเหตุหนึ่งของการเสื่อมชราในระดับเซลล์และมีความสัมพันธ์อย่างมากกับ hallmarks อื่นๆ การจัดการกับการอักเสบเรื้อรังในร่างกายจะเป็นตัวช่วยที่ทำให้ชะลอความเสื่อมในระดับเซลล์ได้ #Hallmarksofaging #chronicinflammation #inflammation #longevity #THELONGEVIST #สุขภาพดี #อายุยืน https://www.youtube-nocookie.com/embed/wIAC0ecA1l8 3027 2023-11-19T21:53:30.000Z 2026-10-22T19:54:19.398Z https://longevityharbor.com/de/watch/wIAC0ecA1l8 Hallmarks of Aging Ep.12 Chronic iniflammation https://i.ytimg.com/vi/wIAC0ecA1l8/hqdefault.jpg Chronic inflammation เป็นสาเหตุหนึ่งของการเสื่อมชราในระดับเซลล์และมีความสัมพันธ์อย่างมากกับ hallmarks อื่นๆ การจัดการกับการอักเสบเรื้อรังในร่างกายจะเป็นตัวช่วยที่ทำให้ชะลอความเสื่อมในระดับเซลล์ได้ #Hallmarksofaging #chronicinflammation #inflammation #longevity #THELONGEVIST #สุขภาพดี #อายุยืน https://www.youtube-nocookie.com/embed/wIAC0ecA1l8 3027 2023-11-19T21:53:30.000Z 2026-10-22T19:54:19.398Z https://longevityharbor.com/en/watch/wIOl4W9u7SQ Video description: epigenetic reprogramming and AI blood tests for biological age https://i.ytimg.com/vi/wIOl4W9u7SQ/hqdefault.jpg The description claims rejuvenation research is shifting from slowing aging to reversing cellular decline, using epigenetic markers, Yamanaka factors and AI-discovered compounds, plus AI blood testing of 11,000 proteins to measure organ-specific biological ages. https://www.youtube-nocookie.com/embed/wIOl4W9u7SQ 489 2026-10-11T15:00:19.000Z 2026-10-23T06:26:24.306Z https://longevityharbor.com/de/watch/wIOl4W9u7SQ Videobeschreibung: epigenetische Reprogrammierung und KI-Bluttest für biologisches Alter https://i.ytimg.com/vi/wIOl4W9u7SQ/hqdefault.jpg Die Beschreibung behauptet, die Verjüngungsforschung verlagere sich vom Verlangsamen des Alterns zum Umkehren des zellulären Verfalls, mithilfe epigenetischer Marker, Yamanaka-Faktoren und KI-entdeckter Wirkstoffe sowie eines KI-Bluttests auf 11.000 Proteine zur Messung organbezogener biologischer Alter. https://www.youtube-nocookie.com/embed/wIOl4W9u7SQ 489 2026-10-11T15:00:19.000Z 2026-10-23T06:26:24.306Z https://longevityharbor.com/en/watch/wJ0X8AAJ5WA Was 20 Kniebeugen pro Tag wirklich mit Ihrem Körper machen (9 Vorteile erklärt) https://i.ytimg.com/vi/wJ0X8AAJ5WA/hqdefault.jpg #kniebeugen #20Kniebeugen #gesundesaltern Was 20 Kniebeugen pro Tag wirklich mit Ihrem Körper machen (9 Vorteile erklärt) Was passiert wirklich, wenn Sie jeden Tag 20 Kniebeugen machen? In diesem Video entdecken Sie 9 wissenschaftlich fundierte Vorteile, wenn Sie nur 20 Kniebeugen mit dem eigenen Körpergewicht in Ihre tägliche Routine integrieren. Kniebeugen stärken nicht nur Ihre Beine – ihre Wirkung geht weit darüber hinaus und kann Gleichgewicht, Beweglichkeit, Herzgesundheit, Stoffwechselgesundheit und gesundes Altern unterstützen. Sie erfahren, wie diese einfache Übung mehrere Muskelgruppen aktiviert, zur Regulierung des Blutzuckers beitragen kann, die Knochengesundheit unterstützt und langfristig die körperliche Leistungsfähigkeit verbessert. Außerdem erklären wir, warum eine starke Beinmuskulatur eng mit Selbstständigkeit und Lebensqualität im Alter verbunden ist. Bleiben Sie bis zum Ende dabei – dort lernen Sie einen einfachen körperlichen Leistungstest kennen, den Forscher mit der allgemeinen körperlichen Fitness und einer höheren Lebenserwartung in Verbindung gebracht haben. ✅ In diesem Video erfahren Sie: ✅ 9 mögliche Vorteile von 20 Kniebeugen pro Tag ✅ Wie Kniebeugen Kraft aufbauen und die Beweglichkeit verbessern ✅ Den Zusammenhang zwischen Beinkraft und gesundem Altern ✅ Wie regelmäßige Bewegung die Herz- und Stoffwechselgesundheit unterstützen kann ✅ Warum Kniebeugen Gleichgewicht und Stabilität verbessern können ✅ Einen einfachen Fitnesstest, der mit langfristiger körperlicher Gesundheit in Verbindung gebracht wird ⚠️ Medizinischer Hinweis Dieses Video dient ausschließlich der allgemeinen Information und Bildung und stellt keine medizinische Beratung dar. Das individuelle Fitnessniveau und gesundheitliche Voraussetzungen unterscheiden sich von Person zu Person. Sprechen Sie mit Ihrem Arzt oder einer anderen qualifizierten medizinischen Fachkraft, bevor Sie ein neues Trainingsprogramm beginnen – insbesondere, wenn Sie Gelenkprobleme, chronische Erkrankungen oder andere gesundheitlich https://www.youtube-nocookie.com/embed/wJ0X8AAJ5WA 834 2026-07-28T08:52:47.000Z 2026-10-23T08:06:30.962Z https://longevityharbor.com/de/watch/wJ0X8AAJ5WA Was 20 Kniebeugen pro Tag wirklich mit Ihrem Körper machen (9 Vorteile erklärt) https://i.ytimg.com/vi/wJ0X8AAJ5WA/hqdefault.jpg #kniebeugen #20Kniebeugen #gesundesaltern Was 20 Kniebeugen pro Tag wirklich mit Ihrem Körper machen (9 Vorteile erklärt) Was passiert wirklich, wenn Sie jeden Tag 20 Kniebeugen machen? In diesem Video entdecken Sie 9 wissenschaftlich fundierte Vorteile, wenn Sie nur 20 Kniebeugen mit dem eigenen Körpergewicht in Ihre tägliche Routine integrieren. Kniebeugen stärken nicht nur Ihre Beine – ihre Wirkung geht weit darüber hinaus und kann Gleichgewicht, Beweglichkeit, Herzgesundheit, Stoffwechselgesundheit und gesundes Altern unterstützen. Sie erfahren, wie diese einfache Übung mehrere Muskelgruppen aktiviert, zur Regulierung des Blutzuckers beitragen kann, die Knochengesundheit unterstützt und langfristig die körperliche Leistungsfähigkeit verbessert. Außerdem erklären wir, warum eine starke Beinmuskulatur eng mit Selbstständigkeit und Lebensqualität im Alter verbunden ist. Bleiben Sie bis zum Ende dabei – dort lernen Sie einen einfachen körperlichen Leistungstest kennen, den Forscher mit der allgemeinen körperlichen Fitness und einer höheren Lebenserwartung in Verbindung gebracht haben. ✅ In diesem Video erfahren Sie: ✅ 9 mögliche Vorteile von 20 Kniebeugen pro Tag ✅ Wie Kniebeugen Kraft aufbauen und die Beweglichkeit verbessern ✅ Den Zusammenhang zwischen Beinkraft und gesundem Altern ✅ Wie regelmäßige Bewegung die Herz- und Stoffwechselgesundheit unterstützen kann ✅ Warum Kniebeugen Gleichgewicht und Stabilität verbessern können ✅ Einen einfachen Fitnesstest, der mit langfristiger körperlicher Gesundheit in Verbindung gebracht wird ⚠️ Medizinischer Hinweis Dieses Video dient ausschließlich der allgemeinen Information und Bildung und stellt keine medizinische Beratung dar. Das individuelle Fitnessniveau und gesundheitliche Voraussetzungen unterscheiden sich von Person zu Person. Sprechen Sie mit Ihrem Arzt oder einer anderen qualifizierten medizinischen Fachkraft, bevor Sie ein neues Trainingsprogramm beginnen – insbesondere, wenn Sie Gelenkprobleme, chronische Erkrankungen oder andere gesundheitlich https://www.youtube-nocookie.com/embed/wJ0X8AAJ5WA 834 2026-07-28T08:52:47.000Z 2026-10-23T08:06:30.962Z https://longevityharbor.com/en/watch/wJw7Gk7jbJw 7 Learnings aus Folge 2 von David Sinclairs LIFESPAN PODCAST 2026: NMN, Resveratrol, Metformin etc. https://i.ytimg.com/vi/wJw7Gk7jbJw/hqdefault.jpg Was lässt uns länger leben und rückwärts altern? David Sinclairs Lifespan Podcast ist mit neuen Folgen wieder da, und er erzählt uns, was wir tun können, um unsere Zellen zu verjüngen! Die 2. Folge kam gerade raus - es war wieder ein Rückblick - David hat noch mehr essenzielle Dinge aus der letzten kompletten Lifespan Staffel zusammengefasst - zB über Longevity unserer Haare, warum er NMN, Resveratrol und Metformin / Berberin einnimmt und wie wir unsere Organe verjüngen können, indem wir unsere Langlebigkeitsgene täglich aktivieren - viel Spaß beim Video! :) Werbung / Markennennung / Rabatt Codes: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics, Sunday Natural, for you E-Health). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term= https://www.youtube-nocookie.com/embed/wJw7Gk7jbJw 928 2026-05-24T15:45:12.000Z 2026-10-23T04:05:42.411Z https://longevityharbor.com/de/watch/wJw7Gk7jbJw 7 Learnings aus Folge 2 von David Sinclairs LIFESPAN PODCAST 2026: NMN, Resveratrol, Metformin etc. https://i.ytimg.com/vi/wJw7Gk7jbJw/hqdefault.jpg Was lässt uns länger leben und rückwärts altern? David Sinclairs Lifespan Podcast ist mit neuen Folgen wieder da, und er erzählt uns, was wir tun können, um unsere Zellen zu verjüngen! Die 2. Folge kam gerade raus - es war wieder ein Rückblick - David hat noch mehr essenzielle Dinge aus der letzten kompletten Lifespan Staffel zusammengefasst - zB über Longevity unserer Haare, warum er NMN, Resveratrol und Metformin / Berberin einnimmt und wie wir unsere Organe verjüngen können, indem wir unsere Langlebigkeitsgene täglich aktivieren - viel Spaß beim Video! :) Werbung / Markennennung / Rabatt Codes: Dieses Video ist unbeauftragt entstanden, aber ich empfehle darin Produkte von Unternehmen, die meine aktuellen Kooperationspartner sind (Avea, epigenics, Sunday Natural, for you E-Health). However habe ich diese Brands als Kooperationspartner ausgesucht, weil ich mit ihren Produkten seit Jahren gute Erfahrungen mache und sie selbst für mein eigenes Geld kaufe. (Affiliate: Wenn du über diese Links etwas kaufst, erhalte ich eine kleine Vergütung, für dich entstehen dabei keinerlei Mehrkosten. Du kannst natürlich die Sachen auch woanders kaufen, ganz wie du magst.) Rabatt Codes: -15% mit ANASTASIA bei Avea -15% mit ANASTASIA bei epigenics -15% mit Anastasia15 bei for you -Avea NMN (in EU hergestellt & doppelt getestet in der Schweiz): https://avea-life.com/de/products/nmn?aff=ANASTASIARASTOR -Avea Booster mit Resveratrol, Betain etc.: https://avea-life.com/de/products/booster -Avea Cell Primer mit Senolytika Fisetin und Quercetin: https://avea-life.com/de/products/cell-primer?country=DE&utm_source=YOUTUBE&utm_medium=INFLUENCER&utm_campaign=YT-DACH-INFL-PURC-COLL-ANASTASIA-14462544&utm_term=BROD-YTD_-DACH-LONG-COLL&utm_content=COLL-VID-UGCC-HOME-BENE-D15X -Avea Stabiliser mit Berberin: https://avea-life.com/de/products/stabiliser -epigenics Zell Boost mit hochqualitativem Spermidin und Niacinamid: https://epigenics.eu/pages/anastiasias-gesundheitspicks?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term= https://www.youtube-nocookie.com/embed/wJw7Gk7jbJw 928 2026-05-24T15:45:12.000Z 2026-10-23T04:05:42.411Z https://longevityharbor.com/en/watch/wL2QOuMWMSg Video description: rapamycin as a possible future anti-aging drug https://i.ytimg.com/vi/wL2QOuMWMSg/hqdefault.jpg In the description, Dr A presents rapamycin as a drug being studied for anti-aging effects, says it works by reducing mTOR, and stresses that use requires a doctor's supervision because unsupervised use can have side effects. https://www.youtube-nocookie.com/embed/wL2QOuMWMSg 158 2026-07-01T20:00:01.000Z 2026-10-22T23:41:43.846Z https://longevityharbor.com/de/watch/wL2QOuMWMSg Videobeschreibung: Rapamycin als mögliches künftiges Anti-Aging-Mittel https://i.ytimg.com/vi/wL2QOuMWMSg/hqdefault.jpg In der Beschreibung stellt Dr A Rapamycin als ein Mittel dar, das auf Anti-Aging-Wirkungen untersucht wird, sagt, es wirke durch Verringerung von mTOR, und betont, dass die Anwendung ärztliche Aufsicht erfordert, weil eine Anwendung ohne Aufsicht Nebenwirkungen haben kann. https://www.youtube-nocookie.com/embed/wL2QOuMWMSg 158 2026-07-01T20:00:01.000Z 2026-10-22T23:41:43.846Z https://longevityharbor.com/en/watch/wMVIrw7PTac How This Cell Clears the Roots of Aging | Dr Amit Sharma https://i.ytimg.com/vi/wMVIrw7PTac/hqdefault.jpg Dr. Amit Sharma explains how NK cells can be engineered or transplanted to clear senescent cells and how this compares to senolytics like quercetin. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab is developing immune-based approaches to eliminate senescent cells and treat age-related disease. In this second segment, Dr. Sharma walks through the cutting-edge therapies his lab is working on; from transplanting healthy NK cells into older individuals, to engineering CAR-NK cells that can precisely target senescent cells. He also compares these immune-based approaches to existing senolytics like dasatinib and quercetin, expla https://www.youtube-nocookie.com/embed/wMVIrw7PTac 790 2026-04-12T16:00:00.000Z 2026-10-23T06:46:34.335Z https://longevityharbor.com/de/watch/wMVIrw7PTac How This Cell Clears the Roots of Aging | Dr Amit Sharma https://i.ytimg.com/vi/wMVIrw7PTac/hqdefault.jpg Dr. Amit Sharma explains how NK cells can be engineered or transplanted to clear senescent cells and how this compares to senolytics like quercetin. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab is developing immune-based approaches to eliminate senescent cells and treat age-related disease. In this second segment, Dr. Sharma walks through the cutting-edge therapies his lab is working on; from transplanting healthy NK cells into older individuals, to engineering CAR-NK cells that can precisely target senescent cells. He also compares these immune-based approaches to existing senolytics like dasatinib and quercetin, expla https://www.youtube-nocookie.com/embed/wMVIrw7PTac 790 2026-04-12T16:00:00.000Z 2026-10-23T06:46:34.335Z https://longevityharbor.com/en/watch/wN6ts33n7AA 2.22.2 Discussion on Evolution II: Can Acquired Efforts of Organisms Alter Genes? https://i.ytimg.com/vi/wN6ts33n7AA/hqdefault.jpg "AI Philosophy": Enabling Humans to "Establish Destiny for Themselves" and "Establish a Mind for AI". Discussion on Evolution II: Can the Acquired Endeavors of Organisms Modify Genes? Generally speaking, acquired efforts and alterations fail to change genes. Darwin’s theory of biological evolution describes a disordered, undirected, passive, blind and random process, in which subjective efforts usually bear no fruit. Nevertheless, epigenetics demonstrates that despite leaving the DNA code unchanged, environmental factors such as living habits and stress can regulate gene expression through epigenetic mechanisms. Click the plus sign to follow this account for more wonderful content. Acquired endeavors and changes of organisms cannot modify genes in most cases. Lamarckism holds that subjective acquired efforts can exert hereditary impacts on offspring, yet this theory is largely invalid. It echoes Schopenhauer’s "Will to Live" and implies evolution follows a fixed direction. By contrast, Darwin maintained that biological evolution is a disordered, undirected, passive, blind and random process, where subjective efforts rarely work. Even so, Lamarckism contains partial rational elements. Epigenetics proves that while the DNA coding sequence remains intact, gene expression and function can be adjusted, leading to distinctions in cell types and individual traits, and such adjustments can occasionally be stably passed down to descendants. Evolution proceeds objectively mainly through eliminating gene variants unfit for the living environment, with no involvement of subjective factors. Organisms’ subjective acquired efforts cannot alter genes, and gene mutations mostly take place during inheritance. However, environmental factors including lifestyles and stress can affect individual health by regulating gene expression via epigenetic pathways. For instance, physical exercise modulates the expression of genes linked to metabolism, muscle development and cardiovascular function, boosting physical adaptability such as https://www.youtube-nocookie.com/embed/wN6ts33n7AA 171 2026-08-11T14:00:24.000Z 2026-10-23T07:33:13.002Z https://longevityharbor.com/de/watch/wN6ts33n7AA 2.22.2 Discussion on Evolution II: Can Acquired Efforts of Organisms Alter Genes? https://i.ytimg.com/vi/wN6ts33n7AA/hqdefault.jpg "AI Philosophy": Enabling Humans to "Establish Destiny for Themselves" and "Establish a Mind for AI". Discussion on Evolution II: Can the Acquired Endeavors of Organisms Modify Genes? Generally speaking, acquired efforts and alterations fail to change genes. Darwin’s theory of biological evolution describes a disordered, undirected, passive, blind and random process, in which subjective efforts usually bear no fruit. Nevertheless, epigenetics demonstrates that despite leaving the DNA code unchanged, environmental factors such as living habits and stress can regulate gene expression through epigenetic mechanisms. Click the plus sign to follow this account for more wonderful content. Acquired endeavors and changes of organisms cannot modify genes in most cases. Lamarckism holds that subjective acquired efforts can exert hereditary impacts on offspring, yet this theory is largely invalid. It echoes Schopenhauer’s "Will to Live" and implies evolution follows a fixed direction. By contrast, Darwin maintained that biological evolution is a disordered, undirected, passive, blind and random process, where subjective efforts rarely work. Even so, Lamarckism contains partial rational elements. Epigenetics proves that while the DNA coding sequence remains intact, gene expression and function can be adjusted, leading to distinctions in cell types and individual traits, and such adjustments can occasionally be stably passed down to descendants. Evolution proceeds objectively mainly through eliminating gene variants unfit for the living environment, with no involvement of subjective factors. Organisms’ subjective acquired efforts cannot alter genes, and gene mutations mostly take place during inheritance. However, environmental factors including lifestyles and stress can affect individual health by regulating gene expression via epigenetic pathways. For instance, physical exercise modulates the expression of genes linked to metabolism, muscle development and cardiovascular function, boosting physical adaptability such as https://www.youtube-nocookie.com/embed/wN6ts33n7AA 171 2026-08-11T14:00:24.000Z 2026-10-23T07:33:13.002Z https://longevityharbor.com/en/watch/wNoXF2k8Hnc Samuel Klein on GLP-1 Revolution, Metabolism, and the Future of Obesity Medicine https://i.ytimg.com/vi/wNoXF2k8Hnc/hqdefault.jpg Dr. Samuel Klein, Division Chief and William H. Danforth Professor of Medicine and Nutritional Science at Washington University Medicine, joins The Future of Medicine for a conversation about obesity, metabolism, insulin resistance, and the revolution sparked by GLP-1 medications like Ozempic. In this episode, Dr. Klein explains why obesity is far more biologically complex than many people realize — and why some individuals with obesity remain metabolically healthy while others develop diabetes, heart disease, and fatty liver disease. The conversation explores how fat functions not only as stored energy, but also as an active endocrine organ that communicates with the rest of the body through hormones and inflammatory signaling molecules. Dr. Klein discusses visceral fat, insulin resistance, inflammation, and why procedures like liposuction do not produce the same metabolic benefits as weight loss through diet, surgery, or GLP-1 medications. Dr. Klein also reflects on the unexpected rise of GLP-1 therapies, including how medications originally developed for diabetes transformed obesity treatment and may hold broader implications for cardiovascular disease, addiction, and other chronic conditions. Together, Dr. Klein and Euan Ashley discuss the future of metabolic medicine, precision approaches to obesity care, and why understanding metabolism may reshape the future of healthcare itself. Thank you for watching! 🔔 Subscribe for more conversations on groundbreaking medical science and innovation. Links: – Listen to the podcast: https://thefutureofmedicine.buzzsprout.com – Subscribe to our channel: @stanforddepartmentofmedicine Chapters 00:00 GLP-1 Therapy Impact 01:55 Obesity & Metabolism 03:43 Obesity: Not Always Bad ️ 05:11 Fat Tissue Signals 07:05 Fat: Endocrine Function 09:02 Insulin Resistance 11:29 Liposuction Studies 12:58 Visceral Fat Impact 14:31 GLP-1 Medications 16:55 GLP-1 Unexpected Use 18:30 Metabolically Healthy 20:46 Inflammation Question 22:32 Precision Medicine 25:50 Multi-Organ System 27:2 https://www.youtube-nocookie.com/embed/wNoXF2k8Hnc 1664 2026-05-25T08:00:38.000Z 2026-10-23T05:02:55.138Z https://longevityharbor.com/de/watch/wNoXF2k8Hnc Samuel Klein on GLP-1 Revolution, Metabolism, and the Future of Obesity Medicine https://i.ytimg.com/vi/wNoXF2k8Hnc/hqdefault.jpg Dr. Samuel Klein, Division Chief and William H. Danforth Professor of Medicine and Nutritional Science at Washington University Medicine, joins The Future of Medicine for a conversation about obesity, metabolism, insulin resistance, and the revolution sparked by GLP-1 medications like Ozempic. In this episode, Dr. Klein explains why obesity is far more biologically complex than many people realize — and why some individuals with obesity remain metabolically healthy while others develop diabetes, heart disease, and fatty liver disease. The conversation explores how fat functions not only as stored energy, but also as an active endocrine organ that communicates with the rest of the body through hormones and inflammatory signaling molecules. Dr. Klein discusses visceral fat, insulin resistance, inflammation, and why procedures like liposuction do not produce the same metabolic benefits as weight loss through diet, surgery, or GLP-1 medications. Dr. Klein also reflects on the unexpected rise of GLP-1 therapies, including how medications originally developed for diabetes transformed obesity treatment and may hold broader implications for cardiovascular disease, addiction, and other chronic conditions. Together, Dr. Klein and Euan Ashley discuss the future of metabolic medicine, precision approaches to obesity care, and why understanding metabolism may reshape the future of healthcare itself. Thank you for watching! 🔔 Subscribe for more conversations on groundbreaking medical science and innovation. Links: – Listen to the podcast: https://thefutureofmedicine.buzzsprout.com – Subscribe to our channel: @stanforddepartmentofmedicine Chapters 00:00 GLP-1 Therapy Impact 01:55 Obesity & Metabolism 03:43 Obesity: Not Always Bad ️ 05:11 Fat Tissue Signals 07:05 Fat: Endocrine Function 09:02 Insulin Resistance 11:29 Liposuction Studies 12:58 Visceral Fat Impact 14:31 GLP-1 Medications 16:55 GLP-1 Unexpected Use 18:30 Metabolically Healthy 20:46 Inflammation Question 22:32 Precision Medicine 25:50 Multi-Organ System 27:2 https://www.youtube-nocookie.com/embed/wNoXF2k8Hnc 1664 2026-05-25T08:00:38.000Z 2026-10-23T05:02:55.138Z https://longevityharbor.com/en/watch/wOIkEBNjb9o The End of Immune Aging: This Simple Cell Transplant Rejuvenates Your System | Dr Amit Sharma https://i.ytimg.com/vi/wOIkEBNjb9o/hqdefault.jpg Dr. Amit Sharma reveals how gamma delta T cells outperform NK cells at clearing senescent cells and why they could reach the clinic faster than you'd expect. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab recently made a surprising discovery about a little-known immune cell that may be even more effective than natural killer cells at eliminating senescent cells. In this third segment, Dr. Sharma introduces gamma delta T cells — what they are, how they recognise senescent cells through a completely different mechanism to NK cells, and what his lab found when they tested them against senescent cells in the lab. The results w https://www.youtube-nocookie.com/embed/wOIkEBNjb9o 605 2026-04-14T16:00:00.000Z 2026-10-23T06:46:34.319Z https://longevityharbor.com/de/watch/wOIkEBNjb9o The End of Immune Aging: This Simple Cell Transplant Rejuvenates Your System | Dr Amit Sharma https://i.ytimg.com/vi/wOIkEBNjb9o/hqdefault.jpg Dr. Amit Sharma reveals how gamma delta T cells outperform NK cells at clearing senescent cells and why they could reach the clinic faster than you'd expect. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Dr. Amit Sharma is Group Leader in Senescence Immunology at the Lifespan Research Institute, where his lab recently made a surprising discovery about a little-known immune cell that may be even more effective than natural killer cells at eliminating senescent cells. In this third segment, Dr. Sharma introduces gamma delta T cells — what they are, how they recognise senescent cells through a completely different mechanism to NK cells, and what his lab found when they tested them against senescent cells in the lab. The results w https://www.youtube-nocookie.com/embed/wOIkEBNjb9o 605 2026-04-14T16:00:00.000Z 2026-10-23T06:46:34.319Z https://longevityharbor.com/en/watch/wOJ0YMtW3mM I Was Drinking Coffee at the WRONG Time My Whole Life (The 90-Minute Fix) https://i.ytimg.com/vi/wOJ0YMtW3mM/hqdefault.jpg Your first 60 minutes after waking quietly set your cortisol, melatonin, insulin, and dopamine baseline for the entire day — and almost nobody knows it. In this video, Dr. Thomas breaks down 6 research-backed morning habits that reset your circadian rhythm, built from chronobiology and longevity research. None of it requires extra time or equipment — it's a reorganization of what you're already doing. We cover wake-time consistency, the real reason morning light matters (and how it's already setting tonight's sleep), the protein window that controls your appetite for 8 hours, and Step 6 — the coffee timing mistake almost everyone makes, and how fixing it changes your energy, your afternoon crash, and your sleep tonight. No gurus. No products. Just what the controlled studies show. TIMESTAMPS 0:00 Introduction 1:04 Why your first 60 minutes set your hormonal baseline 2:00 Step 1: Same wake time every day 2:40 Step 2: Bright light within 30 minutes 3:20 Step 3: Water before caffeine 3:52 Step 4: Move before screens 5:12 Step 5: High-protein breakfast 6:08 Step 6: Delay your coffee 7:12 The minimum viable morning routine 8:08 Coming Saturday 8:48 Final thoughts If this kind of honest, research-first content is what you've been looking for, subscribe — new videos every week, right here on Golden Years Pulse. Tell me in the comments: what's the very first thing you do every morning after your alarm goes off? Be honest — I read every single one. Coming Saturday: I ran this entire 6-step protocol on myself for 30 days and tracked the results. It's the most personal video I've made for this channel. This video is for educational purposes only and is not a substitute for medical advice. Please consult your physician before making changes to your routine, diet, or supplement use. #MorningRoutine #CircadianRhythm #Longevity #HealthyAging #SeniorHealth https://www.youtube-nocookie.com/embed/wOJ0YMtW3mM 565 2026-06-18T18:00:06.000Z 2026-10-23T04:50:10.740Z https://longevityharbor.com/de/watch/wOJ0YMtW3mM I Was Drinking Coffee at the WRONG Time My Whole Life (The 90-Minute Fix) https://i.ytimg.com/vi/wOJ0YMtW3mM/hqdefault.jpg Your first 60 minutes after waking quietly set your cortisol, melatonin, insulin, and dopamine baseline for the entire day — and almost nobody knows it. In this video, Dr. Thomas breaks down 6 research-backed morning habits that reset your circadian rhythm, built from chronobiology and longevity research. None of it requires extra time or equipment — it's a reorganization of what you're already doing. We cover wake-time consistency, the real reason morning light matters (and how it's already setting tonight's sleep), the protein window that controls your appetite for 8 hours, and Step 6 — the coffee timing mistake almost everyone makes, and how fixing it changes your energy, your afternoon crash, and your sleep tonight. No gurus. No products. Just what the controlled studies show. TIMESTAMPS 0:00 Introduction 1:04 Why your first 60 minutes set your hormonal baseline 2:00 Step 1: Same wake time every day 2:40 Step 2: Bright light within 30 minutes 3:20 Step 3: Water before caffeine 3:52 Step 4: Move before screens 5:12 Step 5: High-protein breakfast 6:08 Step 6: Delay your coffee 7:12 The minimum viable morning routine 8:08 Coming Saturday 8:48 Final thoughts If this kind of honest, research-first content is what you've been looking for, subscribe — new videos every week, right here on Golden Years Pulse. Tell me in the comments: what's the very first thing you do every morning after your alarm goes off? Be honest — I read every single one. Coming Saturday: I ran this entire 6-step protocol on myself for 30 days and tracked the results. It's the most personal video I've made for this channel. This video is for educational purposes only and is not a substitute for medical advice. Please consult your physician before making changes to your routine, diet, or supplement use. #MorningRoutine #CircadianRhythm #Longevity #HealthyAging #SeniorHealth https://www.youtube-nocookie.com/embed/wOJ0YMtW3mM 565 2026-06-18T18:00:06.000Z 2026-10-23T04:50:10.740Z https://longevityharbor.com/en/watch/wQAhTz6Z5BU Circadian Rhythm - Sleep, Disease & Biological Age https://i.ytimg.com/vi/wQAhTz6Z5BU/hqdefault.jpg To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:11 Circadian Rhythm 1:06 Bodily Functions 6:05 Melatonin 8:04 Cortisol - Stress Hormone 11:13 Conclusion https://www.youtube-nocookie.com/embed/wQAhTz6Z5BU 703 2022-08-25T07:01:15.000Z 2026-10-23T03:26:52.990Z https://longevityharbor.com/de/watch/wQAhTz6Z5BU Circadian Rhythm - Sleep, Disease & Biological Age https://i.ytimg.com/vi/wQAhTz6Z5BU/hqdefault.jpg To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:11 Circadian Rhythm 1:06 Bodily Functions 6:05 Melatonin 8:04 Cortisol - Stress Hormone 11:13 Conclusion https://www.youtube-nocookie.com/embed/wQAhTz6Z5BU 703 2022-08-25T07:01:15.000Z 2026-10-23T03:26:52.990Z https://longevityharbor.com/en/watch/wQx-xJdPFtU UC Berkeley Aging & Longevity Conference Day 2 - Dr. Felipe Sierra (Geroscience) 3-May-'26 https://i.ytimg.com/vi/wQx-xJdPFtU/hqdefault.jpg A Focus on Health Dr. Felipe Sierra https://www.youtube-nocookie.com/embed/wQx-xJdPFtU 1720 2026-05-13T02:02:21.000Z 2026-10-22T17:43:40.174Z https://longevityharbor.com/de/watch/wQx-xJdPFtU UC Berkeley Aging & Longevity Conference Day 2 - Dr. Felipe Sierra (Geroscience) 3-May-'26 https://i.ytimg.com/vi/wQx-xJdPFtU/hqdefault.jpg A Focus on Health Dr. Felipe Sierra https://www.youtube-nocookie.com/embed/wQx-xJdPFtU 1720 2026-05-13T02:02:21.000Z 2026-10-22T17:43:40.174Z https://longevityharbor.com/en/watch/wRfGxN3FBYY Video description: nitric oxide, heart health and longevity claims https://i.ytimg.com/vi/wRfGxN3FBYY/hqdefault.jpg The description of a Peak Intimacy & Life video says nitric oxide keeps circulation running, supports heart health with age and can be boosted through lifestyle habits; it gives no study data, and the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/wRfGxN3FBYY 705 2026-09-19T07:00:31.000Z 2026-10-23T09:10:29.122Z https://longevityharbor.com/de/watch/wRfGxN3FBYY Videobeschreibung: Stickstoffmonoxid, Herzgesundheit und Langlebigkeitsaussagen https://i.ytimg.com/vi/wRfGxN3FBYY/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, Stickstoffmonoxid halte den Kreislauf in Gang, unterstütze die Herzgesundheit im Alter und lasse sich über Lebensgewohnheiten steigern; Studiendaten fehlen, und Video sowie Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/wRfGxN3FBYY 705 2026-09-19T07:00:31.000Z 2026-10-23T09:10:29.122Z https://longevityharbor.com/en/watch/wUBsb-TF0Ds Epigenetics, DNA Structure, & How to Improve Healthspan & Longevity https://i.ytimg.com/vi/wUBsb-TF0Ds/hqdefault.jpg Epigenetics, the Structure of DNA, & How to Improve Healthspan & Longevity: A nucleosome is made of histones and is the basic repeating subunit of chromatin. Chromatin is a complex of DNA and protein that forms our chromosomes in the nucleus of our cells. About six feet of DNA need to be fit into a cell nucleus with a diameter of about 7 micrometers. A human hair is about 75 micrometers wide. The human genome has about 3 billion base pairs. A single nucleosome consists of about 150 base pairs of DNA. In forming a chromosome, the nucleosomes repeatedly fold in on themselves to tighten and condense the packaged DNA. There are around 20,000 protein-coding genes within the human genome. Surprisingly, these genes account for only about 2-10% of our approximately 3 billion base pairs of DNA, according to current theory. This means about 90-98% of our genome is doing something other than coding for proteins, and we have no idea what it is, although we are learning. This mysterious DNA is typically called “junk” DNA, or non-coding DNA. It certainly isn’t junk and it certainly has a purpose, just like everything else in our brain and body has a purpose. We just don’t understanding what it is. The stunning arrogance of scientists to label something as ”junk” simply because they couldn’t figure out what it does is par for the course. You know what happens to a person if you remove all the so-called “junk” DNA? You die. So, you tell me. Is “junk” DNA important? Our DNA needs to be efficiently folded up in our cells so it doesn't get in the way when it isn't immediately being used, kind of like a folded tent. Check out all our board-certified & accredited nutrition courses here: https://intricateartseminars.com/course/nutrition/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/wUBsb-TF0Ds 1112 2026-02-09T22:56:45.000Z 2026-10-23T08:17:05.049Z https://longevityharbor.com/de/watch/wUBsb-TF0Ds Epigenetics, DNA Structure, & How to Improve Healthspan & Longevity https://i.ytimg.com/vi/wUBsb-TF0Ds/hqdefault.jpg Epigenetics, the Structure of DNA, & How to Improve Healthspan & Longevity: A nucleosome is made of histones and is the basic repeating subunit of chromatin. Chromatin is a complex of DNA and protein that forms our chromosomes in the nucleus of our cells. About six feet of DNA need to be fit into a cell nucleus with a diameter of about 7 micrometers. A human hair is about 75 micrometers wide. The human genome has about 3 billion base pairs. A single nucleosome consists of about 150 base pairs of DNA. In forming a chromosome, the nucleosomes repeatedly fold in on themselves to tighten and condense the packaged DNA. There are around 20,000 protein-coding genes within the human genome. Surprisingly, these genes account for only about 2-10% of our approximately 3 billion base pairs of DNA, according to current theory. This means about 90-98% of our genome is doing something other than coding for proteins, and we have no idea what it is, although we are learning. This mysterious DNA is typically called “junk” DNA, or non-coding DNA. It certainly isn’t junk and it certainly has a purpose, just like everything else in our brain and body has a purpose. We just don’t understanding what it is. The stunning arrogance of scientists to label something as ”junk” simply because they couldn’t figure out what it does is par for the course. You know what happens to a person if you remove all the so-called “junk” DNA? You die. So, you tell me. Is “junk” DNA important? Our DNA needs to be efficiently folded up in our cells so it doesn't get in the way when it isn't immediately being used, kind of like a folded tent. Check out all our board-certified & accredited nutrition courses here: https://intricateartseminars.com/course/nutrition/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/wUBsb-TF0Ds 1112 2026-02-09T22:56:45.000Z 2026-10-23T08:17:05.049Z https://longevityharbor.com/en/watch/wVjRipYQCo8 Can Fasting Reverse Brain Aging? The UC Irvine Discovery https://i.ytimg.com/vi/wVjRipYQCo8/hqdefault.jpg Can we actually reverse the clock on brain aging? In this episode of "Science in Hand," we dive deep into a groundbreaking study from the University of California, Irvine, published in the journal Aging Cell. ​Recent research reveals that intermittent fasting—specifically a 16:8 time-restricted feeding schedule—does more than just help with weight loss. It may actually be the key to "resetting" aging neurons and restoring youthful function to the brain’s memory centers. ​What You’ll Learn in This Video: ​The UC Irvine Discovery: How researchers found a way to mend damaged neural pathways in the basal forebrain. ​The Calcium Connection: Why chaotic calcium regulation causes brain aging and how fasting returns these levels to a youthful state. ​Restoring Synapses: A look at how inhibitory synaptic transmission—which weakens as we age—can be restored to protect against cognitive decline and Alzheimer’s. ​The Power of Hormesis: How the "mild stress" of fasting triggers autophagy, allowing your cells to clean out damaged proteins and regenerate energy. ​Beyond Metabolism: Why this accessible intervention is a game-changer for longevity and neurological health. ​Whether you are interested in biohacking, longevity, or the latest neuroscience, this study provides a roadmap for how we can keep our brains healthy and glowing well into our later years. ​If you found this scientific breakdown helpful, please LIKE, SUBSCRIBE, and hit the notification bell to stay updated on the latest in human health and science. ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, fasting routine, or lifestyle, especially if you have underlying health conditions or are taking medication. The scientific findings discussed are based on specific research studies and may not apply to everyone. ​#BrainHealth #IntermittentFasting #Neuroscience #Longe https://www.youtube-nocookie.com/embed/wVjRipYQCo8 266 2026-02-18T16:01:23.000Z 2026-10-23T07:45:17.380Z https://longevityharbor.com/de/watch/wVjRipYQCo8 Can Fasting Reverse Brain Aging? The UC Irvine Discovery https://i.ytimg.com/vi/wVjRipYQCo8/hqdefault.jpg Can we actually reverse the clock on brain aging? In this episode of "Science in Hand," we dive deep into a groundbreaking study from the University of California, Irvine, published in the journal Aging Cell. ​Recent research reveals that intermittent fasting—specifically a 16:8 time-restricted feeding schedule—does more than just help with weight loss. It may actually be the key to "resetting" aging neurons and restoring youthful function to the brain’s memory centers. ​What You’ll Learn in This Video: ​The UC Irvine Discovery: How researchers found a way to mend damaged neural pathways in the basal forebrain. ​The Calcium Connection: Why chaotic calcium regulation causes brain aging and how fasting returns these levels to a youthful state. ​Restoring Synapses: A look at how inhibitory synaptic transmission—which weakens as we age—can be restored to protect against cognitive decline and Alzheimer’s. ​The Power of Hormesis: How the "mild stress" of fasting triggers autophagy, allowing your cells to clean out damaged proteins and regenerate energy. ​Beyond Metabolism: Why this accessible intervention is a game-changer for longevity and neurological health. ​Whether you are interested in biohacking, longevity, or the latest neuroscience, this study provides a roadmap for how we can keep our brains healthy and glowing well into our later years. ​If you found this scientific breakdown helpful, please LIKE, SUBSCRIBE, and hit the notification bell to stay updated on the latest in human health and science. ​Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, fasting routine, or lifestyle, especially if you have underlying health conditions or are taking medication. The scientific findings discussed are based on specific research studies and may not apply to everyone. ​#BrainHealth #IntermittentFasting #Neuroscience #Longe https://www.youtube-nocookie.com/embed/wVjRipYQCo8 266 2026-02-18T16:01:23.000Z 2026-10-23T07:45:17.380Z https://longevityharbor.com/en/watch/wWCn8u-JCbU Video description: intermittent fasting and claimed metabolic, brain and gut effects https://i.ytimg.com/vi/wWCn8u-JCbU/hqdefault.jpg The description attributes to scientific sources claims that fasting triggers a switch to ketone use, boosts growth hormone, supports brain plasticity, reduces oxidative stress, improves insulin sensitivity and may reshape gut microbiota; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/wWCn8u-JCbU 425 2026-02-17T15:01:47.000Z 2026-10-23T02:28:29.528Z https://longevityharbor.com/de/watch/wWCn8u-JCbU Videobeschreibung: Intervallfasten und behauptete Stoffwechsel-, Hirn- und Darmeffekte https://i.ytimg.com/vi/wWCn8u-JCbU/hqdefault.jpg Die Beschreibung schreibt wissenschaftlichen Quellen zu, dass Fasten einen Wechsel zur Ketonnutzung auslöst, Wachstumshormon steigert, Hirnplastizität fördert, oxidativen Stress senkt, die Insulinempfindlichkeit verbessert und die Darmflora umformen kann; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/wWCn8u-JCbU 425 2026-02-17T15:01:47.000Z 2026-10-23T02:28:29.528Z https://longevityharbor.com/en/watch/wWzAsuoU2KM Coronary Calcium Build-up 🫀😳🫀 #hearthealth #longevity https://i.ytimg.com/vi/wWzAsuoU2KM/hqdefault.jpg Coronary Calcium Build-up 🫀😳🫀 #hearthealth #longevity https://www.youtube-nocookie.com/embed/wWzAsuoU2KM 181 2026-06-08T12:58:02.000Z 2026-10-23T06:56:43.345Z https://longevityharbor.com/de/watch/wWzAsuoU2KM Coronary Calcium Build-up 🫀😳🫀 #hearthealth #longevity https://i.ytimg.com/vi/wWzAsuoU2KM/hqdefault.jpg Coronary Calcium Build-up 🫀😳🫀 #hearthealth #longevity https://www.youtube-nocookie.com/embed/wWzAsuoU2KM 181 2026-06-08T12:58:02.000Z 2026-10-23T06:56:43.345Z https://longevityharbor.com/en/watch/wX_oABTSbhs 5 Shaolin Exercises That BUILD IRON GRIP After 60 (NO Equipment) https://i.ytimg.com/vi/wX_oABTSbhs/hqdefault.jpg 🔥 The Western Monk Protocol — 124 pages, 30-day system, (42% OFF): https://westernmonk.netlify.app?utm_source=youtube&utm_medium=video_description&utm_campaign=wm_v009_shaolin_iron_grip_5exercises&utm_content=link_above_fold ✅ Build muscle without a gym (15 min/day, bodyweight only) ✅ Eat one meal daily without hunger ✅ Sleep 6 hours and wake more refreshed than 8 ✅ Eliminate joint pain — 10-minute morning mobility ✅ The complete 30-day stack — week by week ✅ Printable checklists + shopping list under $50 🔥 LAUNCH PRICE— 42% OFF ⚡ Instant PDF download. Works on any device. Get it here 👉 https://westernmonk.netlify.app?utm_source=youtube&utm_medium=video_description&utm_campaign=wm_v009_shaolin_iron_grip_5exercises&utm_content=link_above_fold ⚠️ EDUCATIONAL HEALTH CONTENT This video presents traditional Shaolin monastic practices and modern scientific research for educational purposes. Information is not medical advice. Consult a healthcare provider before making changes to your exercise routine, especially if you have joint conditions, cardiovascular concerns, or take medications. Practices presented may not be suitable for everyone. A Lancet study tracked 139,691 people across 17 countries and found that every 5 kg of grip strength lost is associated with a 16% increase in all-cause mortality — more predictive than blood pressure. Meanwhile, a 74-year-old Shaolin monk holds a dead hang for over four minutes. His forearms look the way yours did at 45. He uses no gym, no weights — just the same five bodyweight practices his tradition has refined for 1,500 years. And a meta-analysis in the Journal of Aging and Physical Activity confirmed that isometric grip training produces 15-25% strength gains in adults over 60 — comparable to weighted training — in just 8 weeks. What you'll discover: 🔴 Why Prehensile Strength Decay — not age, not genetics — has been quietly shutting down your hands since your mid-forties, and the 3 systems it attacks differently 🔴 The Tie Sha Zha https://www.youtube-nocookie.com/embed/wX_oABTSbhs 1614 2026-04-18T16:01:26.000Z 2026-10-23T07:45:28.923Z https://longevityharbor.com/de/watch/wX_oABTSbhs 5 Shaolin Exercises That BUILD IRON GRIP After 60 (NO Equipment) https://i.ytimg.com/vi/wX_oABTSbhs/hqdefault.jpg 🔥 The Western Monk Protocol — 124 pages, 30-day system, (42% OFF): https://westernmonk.netlify.app?utm_source=youtube&utm_medium=video_description&utm_campaign=wm_v009_shaolin_iron_grip_5exercises&utm_content=link_above_fold ✅ Build muscle without a gym (15 min/day, bodyweight only) ✅ Eat one meal daily without hunger ✅ Sleep 6 hours and wake more refreshed than 8 ✅ Eliminate joint pain — 10-minute morning mobility ✅ The complete 30-day stack — week by week ✅ Printable checklists + shopping list under $50 🔥 LAUNCH PRICE— 42% OFF ⚡ Instant PDF download. Works on any device. Get it here 👉 https://westernmonk.netlify.app?utm_source=youtube&utm_medium=video_description&utm_campaign=wm_v009_shaolin_iron_grip_5exercises&utm_content=link_above_fold ⚠️ EDUCATIONAL HEALTH CONTENT This video presents traditional Shaolin monastic practices and modern scientific research for educational purposes. Information is not medical advice. Consult a healthcare provider before making changes to your exercise routine, especially if you have joint conditions, cardiovascular concerns, or take medications. Practices presented may not be suitable for everyone. A Lancet study tracked 139,691 people across 17 countries and found that every 5 kg of grip strength lost is associated with a 16% increase in all-cause mortality — more predictive than blood pressure. Meanwhile, a 74-year-old Shaolin monk holds a dead hang for over four minutes. His forearms look the way yours did at 45. He uses no gym, no weights — just the same five bodyweight practices his tradition has refined for 1,500 years. And a meta-analysis in the Journal of Aging and Physical Activity confirmed that isometric grip training produces 15-25% strength gains in adults over 60 — comparable to weighted training — in just 8 weeks. What you'll discover: 🔴 Why Prehensile Strength Decay — not age, not genetics — has been quietly shutting down your hands since your mid-forties, and the 3 systems it attacks differently 🔴 The Tie Sha Zha https://www.youtube-nocookie.com/embed/wX_oABTSbhs 1614 2026-04-18T16:01:26.000Z 2026-10-23T07:45:28.923Z https://longevityharbor.com/en/watch/wYTkiCL8ImU Video description: fasting, metabolism and longevity claims https://i.ytimg.com/vi/wYTkiCL8ImU/hqdefault.jpg The description says the video covers how fasting affects metabolism and longevity, including fat burning, insulin sensitivity, autophagy and cellular repair, and how ancient fasting practices are said to align with modern research. It also invites viewers to contact a clinic. https://www.youtube-nocookie.com/embed/wYTkiCL8ImU 1082 2026-03-25T17:30:08.000Z 2026-10-23T01:52:09.332Z https://longevityharbor.com/de/watch/wYTkiCL8ImU Videobeschreibung: Fasten, Stoffwechsel und Langlebigkeitsaussagen https://i.ytimg.com/vi/wYTkiCL8ImU/hqdefault.jpg Laut Beschreibung behandelt das Video, wie Fasten den Stoffwechsel und die Langlebigkeit beeinflusst, darunter Fettverbrennung, Insulinempfindlichkeit, Autophagie und Zellreparatur, und wie alte Fastenpraktiken mit moderner Forschung übereinstimmen sollen. Zudem lädt sie zur Kontaktaufnahme mit einer Klinik ein. https://www.youtube-nocookie.com/embed/wYTkiCL8ImU 1082 2026-03-25T17:30:08.000Z 2026-10-23T01:52:09.332Z https://longevityharbor.com/en/watch/wYTtEJaCGEY Stephen Ritz | Learning by Growing: Education That Changes Lives | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wYTtEJaCGEY/hqdefault.jpg *What happens when education moves beyond the classroom and young people can see the impact of what they learn?* In this Vision Talk from *Future-Ready Youth* at the Milan Longevity Summit 2026, *Stephen Ritz*, Founder of Green Bronx Machine, shares an approach to education built around learning by doing. Through food, growing, health, community, and hands-on experience, Green Bronx Machine has demonstrated how education can connect academic learning with real-world challenges while giving young people a stronger sense of agency and possibility. Ritz's work offers a powerful example of what can happen when education becomes something students actively participate in rather than simply receive. The bigger question is how proven approaches like these can move *from individual success stories to systemic impact*. *Powered by Lundbeck* #MilanLongevitySummit #StephenRitz #GreenBronxMachine #Education #YouthEmpowerment #FutureOfEducation #Humanity https://www.youtube-nocookie.com/embed/wYTtEJaCGEY 1894 2026-08-11T15:01:53.000Z 2026-10-23T04:17:43.715Z https://longevityharbor.com/de/watch/wYTtEJaCGEY Stephen Ritz | Learning by Growing: Education That Changes Lives | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wYTtEJaCGEY/hqdefault.jpg *What happens when education moves beyond the classroom and young people can see the impact of what they learn?* In this Vision Talk from *Future-Ready Youth* at the Milan Longevity Summit 2026, *Stephen Ritz*, Founder of Green Bronx Machine, shares an approach to education built around learning by doing. Through food, growing, health, community, and hands-on experience, Green Bronx Machine has demonstrated how education can connect academic learning with real-world challenges while giving young people a stronger sense of agency and possibility. Ritz's work offers a powerful example of what can happen when education becomes something students actively participate in rather than simply receive. The bigger question is how proven approaches like these can move *from individual success stories to systemic impact*. *Powered by Lundbeck* #MilanLongevitySummit #StephenRitz #GreenBronxMachine #Education #YouthEmpowerment #FutureOfEducation #Humanity https://www.youtube-nocookie.com/embed/wYTtEJaCGEY 1894 2026-08-11T15:01:53.000Z 2026-10-23T04:17:43.715Z https://longevityharbor.com/en/watch/w_KUXSIJYoQ Podcast description: Verdin on metabolism, immunity and aging biology https://i.ytimg.com/vi/w_KUXSIJYoQ/hqdefault.jpg In this podcast description, Dr. Eric Verdin of the Buck Institute discusses what drives aging, covering metabolism, NAD+, ketone bodies, insulin signaling, inflammation, immune aging, longevity drugs, lifestyle and biomarkers. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/w_KUXSIJYoQ 3012 2026-05-27T16:30:28.000Z 2026-10-23T00:19:18.322Z https://longevityharbor.com/de/watch/w_KUXSIJYoQ Podcast-Beschreibung: Verdin über Stoffwechsel, Immunsystem und Alternsbiologie https://i.ytimg.com/vi/w_KUXSIJYoQ/hqdefault.jpg In dieser Podcast-Beschreibung spricht Dr. Eric Verdin vom Buck Institute darüber, was das Altern antreibt: Stoffwechsel, NAD+, Ketonkörper, Insulinsignale, Entzündung, Immunaltern, Longevity-Medikamente, Lebensstil und Biomarker. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/w_KUXSIJYoQ 3012 2026-05-27T16:30:28.000Z 2026-10-23T00:19:18.322Z https://longevityharbor.com/en/watch/w_VkaI9srcE Why Chair Exercises Work Better Than Walking for Joint Pain (Chair Exercises for Seniors) https://i.ytimg.com/vi/w_VkaI9srcE/hqdefault.jpg Chair exercises for seniors** aren't just a fallback — they're often superior to walking for joint pain relief. Walking loads 2–3x your body weight through the knees with every step. Chair exercises remove gravity while preserving muscle activation, circulation, and synovial fluid production — exactly what stiff, painful joints need. In this Move God's Way series, we're breaking down why seated movement honors God's design for aging bodies, using both Scripture and science. Proverbs 24:5 — "A man of knowledge increases strength." 👇 Drop your worst joint below — I'll cover it in this series. Healthy Aging Hub: Get my book “Healthy Aging God’s Way”, and other wellness resources: http://beacons.ai/gbcoleman #chairworkout #jointpainrelief #healthafter50 #biblehealth #HealthyAging #HealthyAgingGodsWay Why Chair Exercises Work Better Than Walking for Joint Pain (Chair Exercises for Seniors) chair exercises for seniors, chair exercises joint pain, senior fitness exercises, seated workout for seniors, chair workout at home, exercises for knee pain, low impact exercises, joint pain relief exercises, better than walking workout, senior mobility exercises, seated exercises for arthritis, gentle workout seniors, improve flexibility seniors, chair yoga seniors, easy senior exercises, healthy aging fitness, balance and strength seniors, arthritis friendly workout, exercise without walking, senior wellness tips #ChairExercises #ChairWorkout #SeniorsFitness #JointPainRelief #SeniorHealth #LowImpactExercise #SeatedWorkout #ArthritisRelief #HealthyAging #MobilityExercises #ChairYoga #ExerciseForSeniors #KneePainRelief #SeniorWellness #GentleExercise #StayActive #FitnessOver50 #FitnessOver60 #FitnessOver70 #HealthyJoints #PainReliefTips #StrengthAndBalance #HomeWorkout #EasyExercises #SeniorLifestyle #ActiveAging #JointHealth #SeatedExercises #HealthyLiving #WellnessTips #HealthyAgingGodsWay https://www.youtube-nocookie.com/embed/w_VkaI9srcE 103 2026-06-09T16:00:01.000Z 2026-10-23T08:06:30.919Z https://longevityharbor.com/de/watch/w_VkaI9srcE Why Chair Exercises Work Better Than Walking for Joint Pain (Chair Exercises for Seniors) https://i.ytimg.com/vi/w_VkaI9srcE/hqdefault.jpg Chair exercises for seniors** aren't just a fallback — they're often superior to walking for joint pain relief. Walking loads 2–3x your body weight through the knees with every step. Chair exercises remove gravity while preserving muscle activation, circulation, and synovial fluid production — exactly what stiff, painful joints need. In this Move God's Way series, we're breaking down why seated movement honors God's design for aging bodies, using both Scripture and science. Proverbs 24:5 — "A man of knowledge increases strength." 👇 Drop your worst joint below — I'll cover it in this series. Healthy Aging Hub: Get my book “Healthy Aging God’s Way”, and other wellness resources: http://beacons.ai/gbcoleman #chairworkout #jointpainrelief #healthafter50 #biblehealth #HealthyAging #HealthyAgingGodsWay Why Chair Exercises Work Better Than Walking for Joint Pain (Chair Exercises for Seniors) chair exercises for seniors, chair exercises joint pain, senior fitness exercises, seated workout for seniors, chair workout at home, exercises for knee pain, low impact exercises, joint pain relief exercises, better than walking workout, senior mobility exercises, seated exercises for arthritis, gentle workout seniors, improve flexibility seniors, chair yoga seniors, easy senior exercises, healthy aging fitness, balance and strength seniors, arthritis friendly workout, exercise without walking, senior wellness tips #ChairExercises #ChairWorkout #SeniorsFitness #JointPainRelief #SeniorHealth #LowImpactExercise #SeatedWorkout #ArthritisRelief #HealthyAging #MobilityExercises #ChairYoga #ExerciseForSeniors #KneePainRelief #SeniorWellness #GentleExercise #StayActive #FitnessOver50 #FitnessOver60 #FitnessOver70 #HealthyJoints #PainReliefTips #StrengthAndBalance #HomeWorkout #EasyExercises #SeniorLifestyle #ActiveAging #JointHealth #SeatedExercises #HealthyLiving #WellnessTips #HealthyAgingGodsWay https://www.youtube-nocookie.com/embed/w_VkaI9srcE 103 2026-06-09T16:00:01.000Z 2026-10-23T08:06:30.919Z https://longevityharbor.com/en/watch/w_dL4DtpdY8 Senior Muscle video proposes glute and thigh exercises for adults over 50 https://i.ytimg.com/vi/w_dL4DtpdY8/hqdefault.jpg The description presents one lower-body exercise with glute- and thigh-focused variations for adults over 50, aiming to support strength, balance and daily movement; it reports no study results. https://www.youtube-nocookie.com/embed/w_dL4DtpdY8 795 2026-05-29T12:05:26.000Z 2026-10-23T00:18:38.930Z https://longevityharbor.com/de/watch/w_dL4DtpdY8 Senior-Muscle-Video schlägt Übungen für Gesäß und Oberschenkel für Erwachsene über 50 vor https://i.ytimg.com/vi/w_dL4DtpdY8/hqdefault.jpg Die Beschreibung stellt eine Unterkörperübung mit Varianten für Gesäß und Oberschenkel für Erwachsene über 50 vor, um Kraft, Gleichgewicht und Alltagsbewegung zu unterstützen; Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/w_dL4DtpdY8 795 2026-05-29T12:05:26.000Z 2026-10-23T00:18:38.930Z https://longevityharbor.com/en/watch/w_x5VH9DfOg Human Longevity Research: Stem Cells, Hormones & NMN | Peter Diamandis https://i.ytimg.com/vi/w_x5VH9DfOg/hqdefault.jpg In this insightful episode, we explore cutting-edge human longevity research, with a focus on stem cell therapies, hormone replacement, and NMN. In our conversation, we cover how these innovations are helping to restore balance, fight muscle loss, and extend healthspan. Discover the future of anti-aging medicine and learn what you can do today to optimize your health for the long term. 00:00 - 00:25: Evolutionary legacies and the decline of hormones and enzymes. 00:35 - 01:12: The importance of hormone and peptide therapy for achieving homeostasis. 01:27 - 03:29: Overview of stem cell therapies and their potential in regenerative medicine. 03:41 - 05:01: Global availability and the future of stem cell treatments. 05:17 - 05:48: Scientific measures and the importance of data collection in stem cell therapy. 05:59 - 06:33: Stem cell exhaustion as a hallmark of aging and its implications. 06:45 - 08:14: The role of NAD and NMN in mitochondrial health and ongoing research. 08:24 - 08:51: Future breakthroughs in anti-aging research and maintaining a positive mindset. #Longevity #AntiAging #StemCells #HormoneTherapy #NAD #NMN #HealthOptimization #Biohacking #Healthspan #regenerativemedicine #peterdiamandis 🔔 Subscribe to my channel for more episodes 👍 Like and share this video 💬 Comment below with your thoughts on longevity Discover my NEW BOOK and listen to Chapter 1 FREE here: https://drstephensideroff.com/lp/first-chapter/ Connect with me: ► Facebook: https://www.facebook.com/stephen.sideroff ► Instagram: https://www.instagram.com/drstephensideroff/ ► Linkedin: https://www.linkedin.com/in/drstephensideroff/ Through my online programs and social communities, we’ve helped countless people break free from frozen beliefs, thinking, and feelings to find more joy and success in their lives. Ready to master your stress and create the life you always wanted? I want to help you do the same with my 9 pillars of resilience. SUBSCRIBE TO MY NEWSLETTER Discover the latest discoveries and breakthroughs on transfor https://www.youtube-nocookie.com/embed/w_x5VH9DfOg 533 2024-08-29T22:01:47.000Z 2026-10-22T20:11:48.128Z https://longevityharbor.com/de/watch/w_x5VH9DfOg Human Longevity Research: Stem Cells, Hormones & NMN | Peter Diamandis https://i.ytimg.com/vi/w_x5VH9DfOg/hqdefault.jpg In this insightful episode, we explore cutting-edge human longevity research, with a focus on stem cell therapies, hormone replacement, and NMN. In our conversation, we cover how these innovations are helping to restore balance, fight muscle loss, and extend healthspan. Discover the future of anti-aging medicine and learn what you can do today to optimize your health for the long term. 00:00 - 00:25: Evolutionary legacies and the decline of hormones and enzymes. 00:35 - 01:12: The importance of hormone and peptide therapy for achieving homeostasis. 01:27 - 03:29: Overview of stem cell therapies and their potential in regenerative medicine. 03:41 - 05:01: Global availability and the future of stem cell treatments. 05:17 - 05:48: Scientific measures and the importance of data collection in stem cell therapy. 05:59 - 06:33: Stem cell exhaustion as a hallmark of aging and its implications. 06:45 - 08:14: The role of NAD and NMN in mitochondrial health and ongoing research. 08:24 - 08:51: Future breakthroughs in anti-aging research and maintaining a positive mindset. #Longevity #AntiAging #StemCells #HormoneTherapy #NAD #NMN #HealthOptimization #Biohacking #Healthspan #regenerativemedicine #peterdiamandis 🔔 Subscribe to my channel for more episodes 👍 Like and share this video 💬 Comment below with your thoughts on longevity Discover my NEW BOOK and listen to Chapter 1 FREE here: https://drstephensideroff.com/lp/first-chapter/ Connect with me: ► Facebook: https://www.facebook.com/stephen.sideroff ► Instagram: https://www.instagram.com/drstephensideroff/ ► Linkedin: https://www.linkedin.com/in/drstephensideroff/ Through my online programs and social communities, we’ve helped countless people break free from frozen beliefs, thinking, and feelings to find more joy and success in their lives. Ready to master your stress and create the life you always wanted? I want to help you do the same with my 9 pillars of resilience. SUBSCRIBE TO MY NEWSLETTER Discover the latest discoveries and breakthroughs on transfor https://www.youtube-nocookie.com/embed/w_x5VH9DfOg 533 2024-08-29T22:01:47.000Z 2026-10-22T20:11:48.128Z https://longevityharbor.com/en/watch/wb_-V39SZKQ Panel Discussion: Biohacking Aging: Can Ayurveda & Modern Science Unlock the Secrets of Longevity? https://i.ytimg.com/vi/wb_-V39SZKQ/hqdefault.jpg This panel brings together experts from Ayurveda and contemporary biomedical science to explore how practices like Rasayana and Dinacharya align with emerging insights from genetics, neuroscience, and systems biology. Moderator: Prof. Rupesh Chaturvedi, Jawaharlal Nehru University Panelists: Dr. Kaustubh Upadhyay, Ministry of Ayush, Govt. of India Prof. Bhushan Patwardhan, Ayush Interdisciplinary School of Health Sciences, Savitribai Phule Pune University Dr. Bhavana Prasher, CSIR–Institute Of Genomics And Integrative Biology Dr. Sulochana Bhat, Central Ayurveda Research Institute The discussion moves beyond silos—asking how holistic traditions and cutting-edge research can inform each other to advance healthy aging. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/wb_-V39SZKQ 2215 2025-09-25T07:43:37.000Z 2026-10-23T07:06:56.137Z https://longevityharbor.com/de/watch/wb_-V39SZKQ Panel Discussion: Biohacking Aging: Can Ayurveda & Modern Science Unlock the Secrets of Longevity? https://i.ytimg.com/vi/wb_-V39SZKQ/hqdefault.jpg This panel brings together experts from Ayurveda and contemporary biomedical science to explore how practices like Rasayana and Dinacharya align with emerging insights from genetics, neuroscience, and systems biology. Moderator: Prof. Rupesh Chaturvedi, Jawaharlal Nehru University Panelists: Dr. Kaustubh Upadhyay, Ministry of Ayush, Govt. of India Prof. Bhushan Patwardhan, Ayush Interdisciplinary School of Health Sciences, Savitribai Phule Pune University Dr. Bhavana Prasher, CSIR–Institute Of Genomics And Integrative Biology Dr. Sulochana Bhat, Central Ayurveda Research Institute The discussion moves beyond silos—asking how holistic traditions and cutting-edge research can inform each other to advance healthy aging. 🔔 Subscribe and stay tuned! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ https://www.youtube-nocookie.com/embed/wb_-V39SZKQ 2215 2025-09-25T07:43:37.000Z 2026-10-23T07:06:56.137Z https://longevityharbor.com/en/watch/wbei1loGCRk Video description: fatty liver disease in children and metabolic mechanisms https://i.ytimg.com/vi/wbei1loGCRk/hqdefault.jpg The description says children now show liver damage once linked only to middle-aged alcoholics, and that Dr. Kimber Stanhope explains metabolic mechanisms and why standard dietary advice is failing. It attributes the root cause to an insulin resistance cycle that is harder to break than assumed. https://www.youtube-nocookie.com/embed/wbei1loGCRk 91 2026-09-21T14:08:57.000Z 2026-10-23T07:37:07.820Z https://longevityharbor.com/de/watch/wbei1loGCRk Videobeschreibung: Fettlebererkrankung bei Kindern und metabolische Mechanismen https://i.ytimg.com/vi/wbei1loGCRk/hqdefault.jpg Die Beschreibung sagt, Kinder zeigen heute Leberschäden, die früher nur mit alkoholkranken Menschen mittleren Alters verbunden wurden; Dr. Kimber Stanhope erkläre metabolische Mechanismen und warum übliche Ernährungsberatung versagt. Als Ursache nennt sie einen Insulinresistenz-Kreislauf, der schwerer zu durchbrechen sei als angenommen. https://www.youtube-nocookie.com/embed/wbei1loGCRk 91 2026-09-21T14:08:57.000Z 2026-10-23T07:37:07.820Z https://longevityharbor.com/en/watch/wbuPQPu-03Y Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried https://i.ytimg.com/vi/wbuPQPu-03Y/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Show notes: https://go.hubermanlab.com/G3wmc8o Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Sara Gottfried: Website: https://www.saragottfriedmd.com Academic profile: https://www.jefferson.edu/academics/colleges-schools-institutes/health-professions/emerging-health-professions/faculty-staff/faculty/Gottfried.html Instagram: https://www.instagram.com/saragottfriedmd X: https://twitter.com/drgottfried Timestamps 00:00:00 Female Hormone Health 00:00:24 Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS 00:01:31 Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones 00:03:35 Tool: Hormone Test Timing; Micronutrient Testing, Magnesium 00:05:40 Tool: Smoothies, Greens Powders & Microbiome 00:06:39 Nutrient Panels, Antioxidants, B Vitamins, Glutathione 00:08:01 Constipation, Thyroid Dysfunction; Trauma & Female Physiolo https://www.youtube-nocookie.com/embed/wbuPQPu-03Y 2041 2026-08-13T12:00:10.000Z 2026-10-23T04:05:43.946Z https://longevityharbor.com/de/watch/wbuPQPu-03Y Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried https://i.ytimg.com/vi/wbuPQPu-03Y/hqdefault.jpg See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Show notes: https://go.hubermanlab.com/G3wmc8o Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Dr. Sara Gottfried: Website: https://www.saragottfriedmd.com Academic profile: https://www.jefferson.edu/academics/colleges-schools-institutes/health-professions/emerging-health-professions/faculty-staff/faculty/Gottfried.html Instagram: https://www.instagram.com/saragottfriedmd X: https://twitter.com/drgottfried Timestamps 00:00:00 Female Hormone Health 00:00:24 Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS 00:01:31 Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones 00:03:35 Tool: Hormone Test Timing; Micronutrient Testing, Magnesium 00:05:40 Tool: Smoothies, Greens Powders & Microbiome 00:06:39 Nutrient Panels, Antioxidants, B Vitamins, Glutathione 00:08:01 Constipation, Thyroid Dysfunction; Trauma & Female Physiolo https://www.youtube-nocookie.com/embed/wbuPQPu-03Y 2041 2026-08-13T12:00:10.000Z 2026-10-23T04:05:43.946Z https://longevityharbor.com/en/watch/wc59rO86CKY 2026 Geromedicine Conference | Dr Grace Chiang, Alexandra Hospital, NUHS https://i.ytimg.com/vi/wc59rO86CKY/hqdefault.jpg Watch the presentation by Dr Grace Chiang, Consultant at Alexandra Hospital, NUHS, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this presentation, Dr Chiang shares a case report from a healthy longevity research clinic, highlighting the clinical considerations involved in optimising healthspan. The discussion explores how a comprehensive, evidence-informed approach may support the assessment of ageing-related health risks, the identification of opportunities for intervention, and the development of personalised strategies to promote healthy longevity. The case offers practical insights into translating geroscience and longevity research into clinical settings, while underscoring the importance of individualised care, ongoing monitoring, and collaboration across healthcare disciplines. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore innovative approaches to improving healthspan and quality of life. #Geromedicine #HealthyLongevity #Healthspan #LongevityMedicine #AgeingResearch #Geroscience #PersonalisedHealthcare #NUSMedicine #NUHS #AlexandraHospital https://www.youtube-nocookie.com/embed/wc59rO86CKY 779 2026-08-26T08:14:10.000Z 2026-10-23T04:05:46.192Z https://longevityharbor.com/de/watch/wc59rO86CKY 2026 Geromedicine Conference | Dr Grace Chiang, Alexandra Hospital, NUHS https://i.ytimg.com/vi/wc59rO86CKY/hqdefault.jpg Watch the presentation by Dr Grace Chiang, Consultant at Alexandra Hospital, NUHS, at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. In this presentation, Dr Chiang shares a case report from a healthy longevity research clinic, highlighting the clinical considerations involved in optimising healthspan. The discussion explores how a comprehensive, evidence-informed approach may support the assessment of ageing-related health risks, the identification of opportunities for intervention, and the development of personalised strategies to promote healthy longevity. The case offers practical insights into translating geroscience and longevity research into clinical settings, while underscoring the importance of individualised care, ongoing monitoring, and collaboration across healthcare disciplines. The 2026 Geromedicine Conference brings together researchers, clinicians, and industry experts to advance the science of ageing and explore innovative approaches to improving healthspan and quality of life. #Geromedicine #HealthyLongevity #Healthspan #LongevityMedicine #AgeingResearch #Geroscience #PersonalisedHealthcare #NUSMedicine #NUHS #AlexandraHospital https://www.youtube-nocookie.com/embed/wc59rO86CKY 779 2026-08-26T08:14:10.000Z 2026-10-23T04:05:46.192Z https://longevityharbor.com/en/watch/wdjebhVz_3c 2026 Geromedicine Conference | Startup Pitch Competition & Flash Pitch https://i.ytimg.com/vi/wdjebhVz_3c/hqdefault.jpg Watch highlights from the Startup Pitch Competition and Flash Pitch at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This dynamic session showcases emerging startups and innovators working at the intersection of geroscience, geromedicine, healthy longevity, and healthspan extension. Through concise flash pitches and focused presentations, participating teams share their ideas, technologies, products, and solutions aimed at addressing the challenges of ageing and improving long-term health outcomes. The competition provides a platform for founders and innovators to present their work to an audience of researchers, clinicians, investors, industry leaders, and fellow longevity enthusiasts. It also highlights the importance of collaboration, translation, and entrepreneurship in advancing discoveries from the laboratory into real-world applications. The 2026 Geromedicine Conference brings together leading voices across science, medicine, healthcare, and industry to explore innovative approaches to extending healthspan and promoting healthier ageing. #Geromedicine #HealthyLongevity #StartupPitch #FlashPitch #Geroscience #AgeingResearch #Healthspan #LongevityMedicine #Innovation #Entrepreneurship #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/wdjebhVz_3c 2963 2026-08-26T09:03:12.000Z 2026-10-23T04:05:46.182Z https://longevityharbor.com/de/watch/wdjebhVz_3c 2026 Geromedicine Conference | Startup Pitch Competition & Flash Pitch https://i.ytimg.com/vi/wdjebhVz_3c/hqdefault.jpg Watch highlights from the Startup Pitch Competition and Flash Pitch at the NUS Academy for Healthy Longevity’s 2026 Geromedicine Conference. This dynamic session showcases emerging startups and innovators working at the intersection of geroscience, geromedicine, healthy longevity, and healthspan extension. Through concise flash pitches and focused presentations, participating teams share their ideas, technologies, products, and solutions aimed at addressing the challenges of ageing and improving long-term health outcomes. The competition provides a platform for founders and innovators to present their work to an audience of researchers, clinicians, investors, industry leaders, and fellow longevity enthusiasts. It also highlights the importance of collaboration, translation, and entrepreneurship in advancing discoveries from the laboratory into real-world applications. The 2026 Geromedicine Conference brings together leading voices across science, medicine, healthcare, and industry to explore innovative approaches to extending healthspan and promoting healthier ageing. #Geromedicine #HealthyLongevity #StartupPitch #FlashPitch #Geroscience #AgeingResearch #Healthspan #LongevityMedicine #Innovation #Entrepreneurship #NUSMedicine #NUSAcademyForHealthyLongevity https://www.youtube-nocookie.com/embed/wdjebhVz_3c 2963 2026-08-26T09:03:12.000Z 2026-10-23T04:05:46.182Z https://longevityharbor.com/en/watch/wdtCTC-FSKA Video description: immune decline with age called only half true https://i.ytimg.com/vi/wdtCTC-FSKA/hqdefault.jpg The description says immune decline with age is only half true: chronic inflammation rises as the immune system hyperactivates against the wrong targets. It links to a full episode; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/wdtCTC-FSKA 98 2026-08-07T16:32:21.000Z 2026-10-22T23:09:24.588Z https://longevityharbor.com/de/watch/wdtCTC-FSKA Videobeschreibung: Immunabbau im Alter nur halb wahr genannt https://i.ytimg.com/vi/wdtCTC-FSKA/hqdefault.jpg Die Beschreibung nennt den Immunabbau im Alter nur halb wahr: Chronische Entzündung steigt, während das Immunsystem gegen die falschen Ziele überaktiv wird. Sie verweist auf eine ganze Folge; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/wdtCTC-FSKA 98 2026-08-07T16:32:21.000Z 2026-10-22T23:09:24.588Z https://longevityharbor.com/en/watch/weUrA9Tk_yA Video description lists five exercises for strength with age https://i.ytimg.com/vi/weUrA9Tk_yA/hqdefault.jpg The description presents five basic movements—hanging and grip, deep squat, sit-to-stand and floor-to-stand, hip mobility, and isometric strength and balance—as ways to support strength, mobility and independence with age. https://www.youtube-nocookie.com/embed/weUrA9Tk_yA 547 2026-09-30T17:00:16.000Z 2026-10-22T21:36:01.877Z https://longevityharbor.com/de/watch/weUrA9Tk_yA Videobeschreibung nennt fünf Übungen für Kraft im Alter https://i.ytimg.com/vi/weUrA9Tk_yA/hqdefault.jpg Die Beschreibung stellt fünf Grundbewegungen vor – Hängen und Griffkraft, tiefe Kniebeuge, Aufstehen vom Stuhl und vom Boden, Hüftmobilität sowie isometrische Kraft und Balance – als Wege, Kraft, Mobilität und Selbstständigkeit im Alter zu unterstützen. https://www.youtube-nocookie.com/embed/weUrA9Tk_yA 547 2026-09-30T17:00:16.000Z 2026-10-22T21:36:01.877Z https://longevityharbor.com/en/watch/wfytZmSyBJE The Science of Morning Sunlight: Why It’s the #1 Brain Reset https://i.ytimg.com/vi/wfytZmSyBJE/hqdefault.jpg Are you tired of feeling like a zombie until your second cup of coffee? The secret to peak performance isn’t in your mug—it’s in the sky. ​In this video, we dive deep into the biological "master clock" known as the Suprachiasmatic Nucleus (SCN). We explore how low-angle morning sunlight triggers a vital hormonal cascade, suppressing melatonin and spiking a healthy cortisol pulse to fuel your focus, mood, and metabolism. ​If you want to sleep better tonight, you have to start by looking at the sun this morning. Learn the exact science of the circadian rhythm and how a simple 10-minute habit can rewire your brain for better health. ​In this video, you’ll learn: ​Why your phone screen is a poor substitute for morning light. ​The role of the SCN in regulating your internal 24-hour clock. ​How morning light exposure sets the timer for melatonin release at night. ​Practical tips for getting your "biological reset" even on cloudy days. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Do not stare directly into the sun. ​Connect With Us ​Subscribe for more science-backed health and productivity hacks! ​Leave a comment: Do you get outside first thing in the morning? Tell us how it’s changed your energy levels! ​#Biohacking #MorningRoutine #CircadianRhythm #SleepHygiene #HealthTips #Neuroscience #Productivity #MorningSunlight #Wellness https://www.youtube-nocookie.com/embed/wfytZmSyBJE 112 2026-02-20T11:26:23.000Z 2026-10-23T07:45:17.175Z https://longevityharbor.com/de/watch/wfytZmSyBJE The Science of Morning Sunlight: Why It’s the #1 Brain Reset https://i.ytimg.com/vi/wfytZmSyBJE/hqdefault.jpg Are you tired of feeling like a zombie until your second cup of coffee? The secret to peak performance isn’t in your mug—it’s in the sky. ​In this video, we dive deep into the biological "master clock" known as the Suprachiasmatic Nucleus (SCN). We explore how low-angle morning sunlight triggers a vital hormonal cascade, suppressing melatonin and spiking a healthy cortisol pulse to fuel your focus, mood, and metabolism. ​If you want to sleep better tonight, you have to start by looking at the sun this morning. Learn the exact science of the circadian rhythm and how a simple 10-minute habit can rewire your brain for better health. ​In this video, you’ll learn: ​Why your phone screen is a poor substitute for morning light. ​The role of the SCN in regulating your internal 24-hour clock. ​How morning light exposure sets the timer for melatonin release at night. ​Practical tips for getting your "biological reset" even on cloudy days. ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Do not stare directly into the sun. ​Connect With Us ​Subscribe for more science-backed health and productivity hacks! ​Leave a comment: Do you get outside first thing in the morning? Tell us how it’s changed your energy levels! ​#Biohacking #MorningRoutine #CircadianRhythm #SleepHygiene #HealthTips #Neuroscience #Productivity #MorningSunlight #Wellness https://www.youtube-nocookie.com/embed/wfytZmSyBJE 112 2026-02-20T11:26:23.000Z 2026-10-23T07:45:17.175Z https://longevityharbor.com/en/watch/wg3YEwXMKWY Predicting Biological Age Using Blood and Gut Microbiome Data | Aging-US https://i.ytimg.com/vi/wg3YEwXMKWY/hqdefault.jpg Aging-US #published this #trending research paper on March 12, 2026, in Volume 18, titled “Blood biochemical and gut microbiotic neural network models forecasting human biological age" by #researchers from the Russian Clinical Research Center for Gerontology, Pirogov Russian National Research Medical University, Ministry of Healthcare of the Russian Federation, Moscow 129226, Russia; Institute of Biology of Aging and Healthy Longevity Medicine with Preventive Medicine Clinic, Petrovsky Russian Research Centre of Surgery, Moscow, Russia. #aging #research #gerontology #blood #gut #neurology #biology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206360 Corresponding author - Alexey Moskalev - amoskalev@med.ru Abstract Biological age reflects the current state of the body, considering the aspects of lifestyle, environment, and hereditary component. Currently there is no universal formula for determining it, but there are markers that can be used to calculate it. This study aims to develop and compare two models for calculating biological age based on laboratory blood tests and composition of gut microbiota. The biochemical model of biological age uses 7 indicators and is gender-specific (general – cystatin-C, IGF-1, DHEAS, only for females – homocysteine, urea, glucose, zonulin, only for males – HbA1c, NT-proBNP, free testosterone, hs-CRP). The microbial model requires the input of percentages of 45 bacterial species as indicators of the gut microbiota. Both methods demonstrate high predictive accuracy (MAE ~ 6 years, R2 greater than 0.8) and the degree of agreement of assessments both with each other and with PhenoAge (correlation greater than 0.89). For enhanced interpretability of the models, we applied the SHAP explanation algorithm, which allowed us to evaluate the contribution of each predictor to the final assessment of the biological age. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id= https://www.youtube-nocookie.com/embed/wg3YEwXMKWY 100 2026-03-20T16:46:41.000Z 2026-10-23T07:45:20.418Z https://longevityharbor.com/de/watch/wg3YEwXMKWY Predicting Biological Age Using Blood and Gut Microbiome Data | Aging-US https://i.ytimg.com/vi/wg3YEwXMKWY/hqdefault.jpg Aging-US #published this #trending research paper on March 12, 2026, in Volume 18, titled “Blood biochemical and gut microbiotic neural network models forecasting human biological age" by #researchers from the Russian Clinical Research Center for Gerontology, Pirogov Russian National Research Medical University, Ministry of Healthcare of the Russian Federation, Moscow 129226, Russia; Institute of Biology of Aging and Healthy Longevity Medicine with Preventive Medicine Clinic, Petrovsky Russian Research Centre of Surgery, Moscow, Russia. #aging #research #gerontology #blood #gut #neurology #biology #openaccess #openscience #peerreviewed #journal #publishing #meded DOI - https://doi.org/10.18632/aging.206360 Corresponding author - Alexey Moskalev - amoskalev@med.ru Abstract Biological age reflects the current state of the body, considering the aspects of lifestyle, environment, and hereditary component. Currently there is no universal formula for determining it, but there are markers that can be used to calculate it. This study aims to develop and compare two models for calculating biological age based on laboratory blood tests and composition of gut microbiota. The biochemical model of biological age uses 7 indicators and is gender-specific (general – cystatin-C, IGF-1, DHEAS, only for females – homocysteine, urea, glucose, zonulin, only for males – HbA1c, NT-proBNP, free testosterone, hs-CRP). The microbial model requires the input of percentages of 45 bacterial species as indicators of the gut microbiota. Both methods demonstrate high predictive accuracy (MAE ~ 6 years, R2 greater than 0.8) and the degree of agreement of assessments both with each other and with PhenoAge (correlation greater than 0.89). For enhanced interpretability of the models, we applied the SHAP explanation algorithm, which allowed us to evaluate the contribution of each predictor to the final assessment of the biological age. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id= https://www.youtube-nocookie.com/embed/wg3YEwXMKWY 100 2026-03-20T16:46:41.000Z 2026-10-23T07:45:20.418Z https://longevityharbor.com/en/watch/wiIdFAWqmcQ Webinar description: circadian rhythm, intermittent fasting and type-2 diabetes https://i.ytimg.com/vi/wiIdFAWqmcQ/hqdefault.jpg The description announces an AFAR webinar from June 29, 2022 in which Satchin Panda discussed his research on intermittent fasting and circadian cycles to promote healthy aging, framed by the question whether following the body's circadian rhythm can help manage and avoid type-2 diabetes. https://www.youtube-nocookie.com/embed/wiIdFAWqmcQ 3249 2026-01-20T20:36:10.000Z 2026-10-23T02:49:08.932Z https://longevityharbor.com/de/watch/wiIdFAWqmcQ Webinar-Beschreibung: circadianer Rhythmus, Intervallfasten und Typ-2-Diabetes https://i.ytimg.com/vi/wiIdFAWqmcQ/hqdefault.jpg Die Beschreibung kündigt ein AFAR-Webinar vom 29. Juni 2022 an, in dem Satchin Panda seine Forschung zu Intervallfasten und circadianen Zyklen zur Förderung gesunden Alterns vorstellte, gerahmt von der Frage, ob das Befolgen des circadianen Rhythmus des Körpers helfen kann, Typ-2-Diabetes zu managen und zu vermeiden. https://www.youtube-nocookie.com/embed/wiIdFAWqmcQ 3249 2026-01-20T20:36:10.000Z 2026-10-23T02:49:08.932Z https://longevityharbor.com/en/watch/wiR49TjiE3U Video description: NMN, NAD⁺ and healthy aging claims https://i.ytimg.com/vi/wiR49TjiE3U/hqdefault.jpg The description says the video explains NMN (nicotinamide mononucleotide) and how it works in the body, said to support energy, cell repair and healthy aging by boosting NAD⁺ levels. These are the creator's educational claims; the description reports no study, data or outcomes. https://www.youtube-nocookie.com/embed/wiR49TjiE3U 372 2025-10-23T16:29:57.000Z 2026-10-23T03:49:00.087Z https://longevityharbor.com/de/watch/wiR49TjiE3U Videobeschreibung: NMN, NAD⁺ und Aussagen zum gesunden Altern https://i.ytimg.com/vi/wiR49TjiE3U/hqdefault.jpg Laut Beschreibung erklärt das Video NMN (Nicotinamid-Mononukleotid) und seine Wirkung im Körper, die Energie, Zellreparatur und gesundes Altern unterstützen und NAD⁺-Spiegel erhöhen soll. Das sind Bildungsaussagen des Erstellers; die Beschreibung nennt keine Studie, Daten oder Ergebnisse. https://www.youtube-nocookie.com/embed/wiR49TjiE3U 372 2025-10-23T16:29:57.000Z 2026-10-23T03:49:00.087Z https://longevityharbor.com/en/watch/wj0FRbKRWLs Matteo Cerboneschi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wj0FRbKRWLs/hqdefault.jpg *Estrogens in Menopause: From the Genome to the Metabolome* Why do women experience menopause so differently—and can data help us understand why? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Matteo Cerboneschi* explores how genomics and metabolomics can deepen our understanding of estrogen biology and the profound changes that occur during menopause. Menopause is not a uniform biological experience. Genetics, metabolism, hormonal pathways, lifestyle, and individual physiology all influence how women respond to declining estrogen levels. By connecting information from the genome to the metabolome, new technologies are making it possible to build a more detailed picture of these differences. Cerboneschi examines how this data-driven approach could support a new generation of more personalised strategies for women's health, moving beyond one-size-fits-all approaches to menopause and healthy ageing. Matteo Cerboneschi is Founder and CEO of *Personalife*, where his work focuses on applying molecular data and personalised health technologies to better understand individual differences in health, metabolism, and ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. **Learn more about the Milan Longevity Summit:** https://www.milanlongevitysummit.org/it/speakers26/matteo-cerboneschi #MilanLongevitySummit #Longevity #OneHealth #MatteoCerboneschi #Menopause #WomensHealth #Genomics #Metabolomics #PrecisionMedicine #HealthyAgeing #femtech #femgevity https://www.youtube-nocookie.com/embed/wj0FRbKRWLs 754 2026-08-09T14:42:44.000Z 2026-10-23T06:22:33.428Z https://longevityharbor.com/de/watch/wj0FRbKRWLs Matteo Cerboneschi | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wj0FRbKRWLs/hqdefault.jpg *Estrogens in Menopause: From the Genome to the Metabolome* Why do women experience menopause so differently—and can data help us understand why? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Matteo Cerboneschi* explores how genomics and metabolomics can deepen our understanding of estrogen biology and the profound changes that occur during menopause. Menopause is not a uniform biological experience. Genetics, metabolism, hormonal pathways, lifestyle, and individual physiology all influence how women respond to declining estrogen levels. By connecting information from the genome to the metabolome, new technologies are making it possible to build a more detailed picture of these differences. Cerboneschi examines how this data-driven approach could support a new generation of more personalised strategies for women's health, moving beyond one-size-fits-all approaches to menopause and healthy ageing. Matteo Cerboneschi is Founder and CEO of *Personalife*, where his work focuses on applying molecular data and personalised health technologies to better understand individual differences in health, metabolism, and ageing. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. **Learn more about the Milan Longevity Summit:** https://www.milanlongevitysummit.org/it/speakers26/matteo-cerboneschi #MilanLongevitySummit #Longevity #OneHealth #MatteoCerboneschi #Menopause #WomensHealth #Genomics #Metabolomics #PrecisionMedicine #HealthyAgeing #femtech #femgevity https://www.youtube-nocookie.com/embed/wj0FRbKRWLs 754 2026-08-09T14:42:44.000Z 2026-10-23T06:22:33.428Z https://longevityharbor.com/en/watch/wka1JCJBuP8 THE LONGEVITY PLATE: THE WORLD'S HEALTHIEST MEATS https://i.ytimg.com/vi/wka1JCJBuP8/hqdefault.jpg If you are looking to refine your nutrition, here is a breakdown of how different meats stack up: 1. The Lean Kings (Weight Loss & Heart Health) If your goal is high protein with the lowest possible caloric "overhead," these are your go-to choices: • Turkey & Chicken Breast: The gold standard for low-fat, high-efficiency protein. • Rabbit: An overlooked lean alternative that is incredibly high in B12. 2. The "Super-Meats" (Nutrient Density) Did you know some red meats are actually leaner than chicken? • Bison & Elk: These game meats are nutritional powerhouses. They typically offer more iron and Omega-3s than beef, with significantly less saturated fat. • Ostrich: The "hidden gem" of the meat world. It looks and tastes like a premium steak but has the fat profile of a skinless turkey breast. 3. The Flavor Heavyweights (Moderation is Key) • Lamb & Mutton: Rich in Zinc and B-vitamins, but higher in calories. Perfect for recovery and slow-cooking. • Beef: Highly versatile and rich in Zinc, but look for grass-fed or 95% lean cuts to maximize the health benefits. The Verdict? If you want the absolute "healthiest" all-rounder, Bison and Skinless Turkey Breast take the top spots. They provide the building blocks for muscle and metabolic health without the inflammatory risks associated with high saturated fat intake. Pro-Tip: Focus on the source. Grass-fed and wild-caught options generally offer a superior micronutrient profile compared to grain-fed counterparts. https://www.youtube-nocookie.com/embed/wka1JCJBuP8 127 2026-01-05T22:04:33.000Z 2026-10-23T06:56:45.180Z https://longevityharbor.com/de/watch/wka1JCJBuP8 THE LONGEVITY PLATE: THE WORLD'S HEALTHIEST MEATS https://i.ytimg.com/vi/wka1JCJBuP8/hqdefault.jpg If you are looking to refine your nutrition, here is a breakdown of how different meats stack up: 1. The Lean Kings (Weight Loss & Heart Health) If your goal is high protein with the lowest possible caloric "overhead," these are your go-to choices: • Turkey & Chicken Breast: The gold standard for low-fat, high-efficiency protein. • Rabbit: An overlooked lean alternative that is incredibly high in B12. 2. The "Super-Meats" (Nutrient Density) Did you know some red meats are actually leaner than chicken? • Bison & Elk: These game meats are nutritional powerhouses. They typically offer more iron and Omega-3s than beef, with significantly less saturated fat. • Ostrich: The "hidden gem" of the meat world. It looks and tastes like a premium steak but has the fat profile of a skinless turkey breast. 3. The Flavor Heavyweights (Moderation is Key) • Lamb & Mutton: Rich in Zinc and B-vitamins, but higher in calories. Perfect for recovery and slow-cooking. • Beef: Highly versatile and rich in Zinc, but look for grass-fed or 95% lean cuts to maximize the health benefits. The Verdict? If you want the absolute "healthiest" all-rounder, Bison and Skinless Turkey Breast take the top spots. They provide the building blocks for muscle and metabolic health without the inflammatory risks associated with high saturated fat intake. Pro-Tip: Focus on the source. Grass-fed and wild-caught options generally offer a superior micronutrient profile compared to grain-fed counterparts. https://www.youtube-nocookie.com/embed/wka1JCJBuP8 127 2026-01-05T22:04:33.000Z 2026-10-23T06:56:45.180Z https://longevityharbor.com/en/watch/wkoLdwssHRs Epigenetic clocks described for measuring biological aging across mammals https://i.ytimg.com/vi/wkoLdwssHRs/hqdefault.jpg The description outlines microarray-based DNA methylation measurement, first- and second-generation epigenetic clocks, a clock spanning many mammalian species, and possible applications; it reports no new study results. https://www.youtube-nocookie.com/embed/wkoLdwssHRs 673 2026-09-07T10:34:37.000Z 2026-10-22T22:28:02.629Z https://longevityharbor.com/de/watch/wkoLdwssHRs Beschriebene epigenetische Uhren zur Messung biologischen Alterns bei Säugetieren https://i.ytimg.com/vi/wkoLdwssHRs/hqdefault.jpg Die Beschreibung skizziert microarraybasierte DNA-Methylierungsmessung, epigenetische Uhren der ersten und zweiten Generation, eine Uhr für viele Säugetierarten und mögliche Anwendungen; neue Studienergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/wkoLdwssHRs 673 2026-09-07T10:34:37.000Z 2026-10-22T22:28:02.629Z https://longevityharbor.com/en/watch/wlGV083XFe4 Video description on NAD⁺ as a cellular coenzyme and its role in longevity discussions https://i.ytimg.com/vi/wlGV083XFe4/hqdefault.jpg According to the description, NAD⁺ is a central coenzyme in cell metabolism that supports energy processes, including in mitochondria, and is linked to repair and stress-response systems. The description says NAD⁺ levels can decline with age in many models and that this changes cell capacity. https://www.youtube-nocookie.com/embed/wlGV083XFe4 139 2025-12-29T18:23:52.000Z 2026-10-23T03:04:55.851Z https://longevityharbor.com/de/watch/wlGV083XFe4 Videobeschreibung zu NAD⁺ als zelluläres Coenzym und seiner Rolle in Longevity-Diskussionen https://i.ytimg.com/vi/wlGV083XFe4/hqdefault.jpg Laut Beschreibung ist NAD⁺ ein zentrales Coenzym im Zellstoffwechsel, das Energieprozesse unterstützt, unter anderem in den Mitochondrien, und mit Reparatur- und Stressantwort-Systemen zusammenhängt. Die Beschreibung sagt, NAD⁺-Spiegel können im Alter in vielen Modellen abnehmen und das verändere die Zell-Kapazität. https://www.youtube-nocookie.com/embed/wlGV083XFe4 139 2025-12-29T18:23:52.000Z 2026-10-23T03:04:55.851Z https://longevityharbor.com/en/watch/wlQniOHCnig Is Aging a Disease? Why the Answer Matters for Longevity https://i.ytimg.com/vi/wlQniOHCnig/hqdefault.jpg 'Is aging a disease?'... is a question that sits at the centre of modern longevity science and medicine. In this video, we explore why scientists and clinicians debate this topic, what defines a disease, and how aging relates to healthspan, biological decline, and healthy aging. Full article: [INSERT ARTICLE LINK] In longevity science, aging is often viewed as a complex biological process rather than a single disease with one clear cause. Researchers study how aging affects metabolism, inflammation, biomarkers, cellular repair, and the gradual loss of physiological resilience over time. This debate matters because the way aging is classified could influence how scientists study it, how treatments are developed, and how healthy aging and healthspan are approached in medicine. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * Why some scientists ask whether aging is a disease * How aging differs from specific medical conditions * The role of biomarkers in biological aging * How inflammation and metabolism change with age * Why the definition matters for longevity science * What this debate means for healthy aging Search terms * is aging a disease * aging as a disease explained * longevity science and aging * biological aging explained * biomarkers of aging * inflammation and aging * metabolism and aging * healthspan vs lifespan * healthy aging science * why aging happens * aging research explained * is aging treatable https://www.youtube-nocookie.com/embed/wlQniOHCnig 136 2026-04-09T17:01:29.000Z 2026-10-23T08:06:26.747Z https://longevityharbor.com/de/watch/wlQniOHCnig Is Aging a Disease? Why the Answer Matters for Longevity https://i.ytimg.com/vi/wlQniOHCnig/hqdefault.jpg 'Is aging a disease?'... is a question that sits at the centre of modern longevity science and medicine. In this video, we explore why scientists and clinicians debate this topic, what defines a disease, and how aging relates to healthspan, biological decline, and healthy aging. Full article: [INSERT ARTICLE LINK] In longevity science, aging is often viewed as a complex biological process rather than a single disease with one clear cause. Researchers study how aging affects metabolism, inflammation, biomarkers, cellular repair, and the gradual loss of physiological resilience over time. This debate matters because the way aging is classified could influence how scientists study it, how treatments are developed, and how healthy aging and healthspan are approached in medicine. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * Why some scientists ask whether aging is a disease * How aging differs from specific medical conditions * The role of biomarkers in biological aging * How inflammation and metabolism change with age * Why the definition matters for longevity science * What this debate means for healthy aging Search terms * is aging a disease * aging as a disease explained * longevity science and aging * biological aging explained * biomarkers of aging * inflammation and aging * metabolism and aging * healthspan vs lifespan * healthy aging science * why aging happens * aging research explained * is aging treatable https://www.youtube-nocookie.com/embed/wlQniOHCnig 136 2026-04-09T17:01:29.000Z 2026-10-23T08:06:26.747Z https://longevityharbor.com/en/watch/wllQRXPq_sY DMA drug combination in old mice: senescent and cancer cells, lifespan https://i.ytimg.com/vi/wllQRXPq_sY/hqdefault.jpg The description presents a paper on DMA, a combination of dichloroacetate, metformin and a 10-fold reduced Navitoclax dose, which targeted senescent and cancer cells in vitro and extended lifespan in old mice after prolonged dosing. https://www.youtube-nocookie.com/embed/wllQRXPq_sY 2146 2026-10-15T17:44:36.000Z 2026-10-23T06:17:41.424Z https://longevityharbor.com/de/watch/wllQRXPq_sY DMA-Kombination bei alten Mäusen: seneszente und Krebszellen, Lebensspanne https://i.ytimg.com/vi/wllQRXPq_sY/hqdefault.jpg Die Beschreibung stellt eine Arbeit zu DMA vor, einer Kombination aus Dichloracetat, Metformin und einer zehnfach reduzierten Navitoclax-Dosis, die in vitro seneszente und Krebszellen angriff und bei alten Mäusen nach längerer Gabe die Lebensspanne verlängerte. https://www.youtube-nocookie.com/embed/wllQRXPq_sY 2146 2026-10-15T17:44:36.000Z 2026-10-23T06:17:41.424Z https://longevityharbor.com/en/watch/wmSbUWuGsQ4 George Gaitanos | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wmSbUWuGsQ4/hqdefault.jpg What role does exercise play in extending not just lifespan, but healthspan? In this session from the Milan Longevity Summit 2026, Professor George Gaitanos explores the science of physical activity and its profound impact on healthy ageing. From muscle metabolism and functional performance to disease prevention and recovery, the discussion highlights why movement is one of the most powerful tools for maintaining health throughout life. As longevity becomes a global priority, this conversation examines how exercise can be prescribed as medicine—improving physical resilience, cognitive function, and overall wellbeing while reducing the risk of chronic disease. Professor George Gaitanos is an internationally recognised expert in exercise physiology and human performance. He serves as Chief Scientific Officer of The Health Foundation in Greece and has held leading academic and research positions focused on sports science, metabolism, rehabilitation, and healthy ageing. His work bridges scientific research and real-world health applications, helping shape innovative approaches to preventive medicine and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/george-gaitanos #MilanLongevitySummit #Longevity #OneHealth #GeorgeGaitanos #ExerciseMedicine #HealthyAgeing #Healthspan #ExercisePhysiology #Prevention #LifestyleMedicine https://www.youtube-nocookie.com/embed/wmSbUWuGsQ4 1329 2026-08-07T22:37:18.000Z 2026-10-23T08:17:07.034Z https://longevityharbor.com/de/watch/wmSbUWuGsQ4 George Gaitanos | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wmSbUWuGsQ4/hqdefault.jpg What role does exercise play in extending not just lifespan, but healthspan? In this session from the Milan Longevity Summit 2026, Professor George Gaitanos explores the science of physical activity and its profound impact on healthy ageing. From muscle metabolism and functional performance to disease prevention and recovery, the discussion highlights why movement is one of the most powerful tools for maintaining health throughout life. As longevity becomes a global priority, this conversation examines how exercise can be prescribed as medicine—improving physical resilience, cognitive function, and overall wellbeing while reducing the risk of chronic disease. Professor George Gaitanos is an internationally recognised expert in exercise physiology and human performance. He serves as Chief Scientific Officer of The Health Foundation in Greece and has held leading academic and research positions focused on sports science, metabolism, rehabilitation, and healthy ageing. His work bridges scientific research and real-world health applications, helping shape innovative approaches to preventive medicine and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/george-gaitanos #MilanLongevitySummit #Longevity #OneHealth #GeorgeGaitanos #ExerciseMedicine #HealthyAgeing #Healthspan #ExercisePhysiology #Prevention #LifestyleMedicine https://www.youtube-nocookie.com/embed/wmSbUWuGsQ4 1329 2026-08-07T22:37:18.000Z 2026-10-23T08:17:07.034Z https://longevityharbor.com/en/watch/wnagBIFOlOQ Keine Therapie ersetzt das, was Sie selbst für Ihre Gelenke tun können. https://i.ytimg.com/vi/wnagBIFOlOQ/hqdefault.jpg Dr. Daniel Filesch erklärt im ERCM Medizin Podcast, warum selbst moderne Behandlungen wie Stammzelltherapie oder PRP nur ein Teil der Therapie sind. Das eigentliche Ziel jeder Behandlung ist es, Schmerzen zu reduzieren und die Beweglichkeit so weit zu verbessern, dass Patienten wieder aktiv werden können. Denn langfristig sind regelmäßige Bewegung, Muskelaufbau und gezieltes Training die wirksamsten Maßnahmen für die Gelenkgesundheit. Seine klare Botschaft: Passive Therapien können unterstützen – die nachhaltigste Therapie bleibt jedoch immer die aktive Mitarbeit des Patienten. Welche Form der Bewegung tut Ihren Gelenken am besten? #Arthrose #Gelenkschmerzen #Orthopädie #Bewegung #Physiotherapie #RegenerativeMedizin #ercmpodcast https://www.youtube-nocookie.com/embed/wnagBIFOlOQ 116 2026-06-29T13:30:10.000Z 2026-10-23T07:19:50.939Z https://longevityharbor.com/de/watch/wnagBIFOlOQ Keine Therapie ersetzt das, was Sie selbst für Ihre Gelenke tun können. https://i.ytimg.com/vi/wnagBIFOlOQ/hqdefault.jpg Dr. Daniel Filesch erklärt im ERCM Medizin Podcast, warum selbst moderne Behandlungen wie Stammzelltherapie oder PRP nur ein Teil der Therapie sind. Das eigentliche Ziel jeder Behandlung ist es, Schmerzen zu reduzieren und die Beweglichkeit so weit zu verbessern, dass Patienten wieder aktiv werden können. Denn langfristig sind regelmäßige Bewegung, Muskelaufbau und gezieltes Training die wirksamsten Maßnahmen für die Gelenkgesundheit. Seine klare Botschaft: Passive Therapien können unterstützen – die nachhaltigste Therapie bleibt jedoch immer die aktive Mitarbeit des Patienten. Welche Form der Bewegung tut Ihren Gelenken am besten? #Arthrose #Gelenkschmerzen #Orthopädie #Bewegung #Physiotherapie #RegenerativeMedizin #ercmpodcast https://www.youtube-nocookie.com/embed/wnagBIFOlOQ 116 2026-06-29T13:30:10.000Z 2026-10-23T07:19:50.939Z https://longevityharbor.com/en/watch/wnlrRSqGayA Mouse myografts that contract under the skin: described benefits, not a human anti-aging implant https://i.ytimg.com/vi/wnlrRSqGayA/hqdefault.jpg The description reports a Nature Aging mouse study in which small vascularized muscle grafts called myografts contracted under the skin and were associated with several whole-body changes. The creator stresses this is not an anti-aging implant for humans. https://www.youtube-nocookie.com/embed/wnlrRSqGayA 146 2026-08-27T08:46:52.000Z 2026-10-22T22:41:50.515Z https://longevityharbor.com/de/watch/wnlrRSqGayA Maus-Myografts, die unter der Haut kontrahieren: beschriebene Effekte, kein menschliches Anti-Aging- https://i.ytimg.com/vi/wnlrRSqGayA/hqdefault.jpg Die Beschreibung berichtet über eine Mausstudie in Nature Aging: Kleine vaskularisierte Muskeltransplantate, sogenannte Myografts, kontrahierten unter der Haut und waren mit mehreren systemischen Veränderungen assoziiert. Der Ersteller betont, dies sei kein Anti-Aging-Implantat für Menschen. https://www.youtube-nocookie.com/embed/wnlrRSqGayA 146 2026-08-27T08:46:52.000Z 2026-10-22T22:41:50.515Z https://longevityharbor.com/en/watch/wsLnPRUUGhQ Living for Longevity: The Nutrition Connection - Research on Aging https://i.ytimg.com/vi/wsLnPRUUGhQ/hqdefault.jpg Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. Learn about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and balance your fats to support your health and well-being. [4/2013] [Show ID: 24547] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/wsLnPRUUGhQ 5371 2013-04-04T19:03:55.000Z 2026-10-23T01:53:57.244Z https://longevityharbor.com/de/watch/wsLnPRUUGhQ Living for Longevity: The Nutrition Connection - Research on Aging https://i.ytimg.com/vi/wsLnPRUUGhQ/hqdefault.jpg Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. Learn about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and balance your fats to support your health and well-being. [4/2013] [Show ID: 24547] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/wsLnPRUUGhQ 5371 2013-04-04T19:03:55.000Z 2026-10-23T01:53:57.244Z https://longevityharbor.com/en/watch/wu6r5MN-3MM Metformin’s Effect on Biological Ageing in Prediabetes: New 2026 Indian Study https://i.ytimg.com/vi/wu6r5MN-3MM/hqdefault.jpg #metformin #prediabetes #ageing Metformin increased leukocyte telomere length, telomerase activity and SIRT1 expression in Indian adults with prediabetes, suggesting potential anti-ageing effects beyond glycaemic control, a recent Indian study has reported. This research is published in the September 2026 issue of Mechanisms of Ageing and Development. The study was conducted as a double-blind, randomized controlled trial that included 127 Indian adults aged 30–60 years with prediabetes, randomised to metformin 500 mg twice daily (n=63) or placebo (n=64) for 24 weeks, alongside lifestyle counselling. 112 participants (56 per group) completed the study. The primary outcomes included leukocyte telomere length (LTL), telomerase activity (TA), and expression of longevity-associated genes SIRT1, p66Shc, p53, and mTOR. Secondary outcomes included anthropometric and metabolic parameters. Some of the key results of the study are: • The metformin group showed a 29.6% increase in leukocyte telomere length (LTL) (+0.247 ± 0.298) over six months, compared with a 4.4% increase (+0.036 ± 0.068) with placebo. • Metformin increased telomerase activity by 39.25% (+0.528 ± 0.412) over six months, while placebo showed a 1.41% decrease (−0.019 ± 0.279). • Metformin increased SIRT1 expression by 30.41% (+0.249 ± 0.535), compared with a 3.54% increase (+0.029 ± 0.097) with placebo. The between-group difference was significant for all the above parameters. • Metformin increased mTOR expression by 51.82% (+0.570 ± 1.418), compared with a 14.21% reduction (−0.162 ± 0.292) with placebo. The between-group difference was significant (p=0.0004). • No significant between-group differences were observed in p66Shc (p=0.6194) or p53 (p=0.8376) expression. • No significant changes were observed in biochemical or anthropometric parameters, including body weight, BMI, waist/hip circumference, glycaemic measures and lipid profile. These findings suggest that metformin exerts potent, pleiotropic gero-protective effects independent of glyce https://www.youtube-nocookie.com/embed/wu6r5MN-3MM 176 2026-10-16T05:54:51.000Z 2026-10-23T07:32:58.082Z https://longevityharbor.com/de/watch/wu6r5MN-3MM Metformin’s Effect on Biological Ageing in Prediabetes: New 2026 Indian Study https://i.ytimg.com/vi/wu6r5MN-3MM/hqdefault.jpg #metformin #prediabetes #ageing Metformin increased leukocyte telomere length, telomerase activity and SIRT1 expression in Indian adults with prediabetes, suggesting potential anti-ageing effects beyond glycaemic control, a recent Indian study has reported. This research is published in the September 2026 issue of Mechanisms of Ageing and Development. The study was conducted as a double-blind, randomized controlled trial that included 127 Indian adults aged 30–60 years with prediabetes, randomised to metformin 500 mg twice daily (n=63) or placebo (n=64) for 24 weeks, alongside lifestyle counselling. 112 participants (56 per group) completed the study. The primary outcomes included leukocyte telomere length (LTL), telomerase activity (TA), and expression of longevity-associated genes SIRT1, p66Shc, p53, and mTOR. Secondary outcomes included anthropometric and metabolic parameters. Some of the key results of the study are: • The metformin group showed a 29.6% increase in leukocyte telomere length (LTL) (+0.247 ± 0.298) over six months, compared with a 4.4% increase (+0.036 ± 0.068) with placebo. • Metformin increased telomerase activity by 39.25% (+0.528 ± 0.412) over six months, while placebo showed a 1.41% decrease (−0.019 ± 0.279). • Metformin increased SIRT1 expression by 30.41% (+0.249 ± 0.535), compared with a 3.54% increase (+0.029 ± 0.097) with placebo. The between-group difference was significant for all the above parameters. • Metformin increased mTOR expression by 51.82% (+0.570 ± 1.418), compared with a 14.21% reduction (−0.162 ± 0.292) with placebo. The between-group difference was significant (p=0.0004). • No significant between-group differences were observed in p66Shc (p=0.6194) or p53 (p=0.8376) expression. • No significant changes were observed in biochemical or anthropometric parameters, including body weight, BMI, waist/hip circumference, glycaemic measures and lipid profile. These findings suggest that metformin exerts potent, pleiotropic gero-protective effects independent of glyce https://www.youtube-nocookie.com/embed/wu6r5MN-3MM 176 2026-10-16T05:54:51.000Z 2026-10-23T07:32:58.082Z https://longevityharbor.com/en/watch/wudWX4joEfE Andrea Cossarizza | Decoding The Biology Of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wudWX4joEfE/hqdefault.jpg *Can we accurately measure how we age?* In this session from *Decoding The Biology Of Ageing* at the *Milan Longevity Summit 2026*, *Professor Andrea Cossarizza* explores the cutting edge of ageing research, examining how biomarkers, immune profiling, and biological clocks are transforming our ability to understand the ageing process. Rather than relying on chronological age alone, scientists are developing increasingly sophisticated tools to measure biological ageing, predict disease risk, and personalise preventive strategies. This conversation highlights how advances in immunology, systems biology, and precision medicine are bringing us closer to a future where ageing itself can be monitored—and potentially modified. Professor Andrea Cossarizza is Full Professor of General Pathology at the *University of Modena and Reggio Emilia* and an internationally recognised expert in immunology, immunosenescence, and flow cytometry. His pioneering research has significantly advanced our understanding of how the immune system changes with age, contributing to the development of biomarkers that help assess biological ageing and predict health outcomes. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/andrea-cossarizza #MilanLongevitySummit #Longevity #OneHealth #AndreaCossarizza #BiologicalAge #Biomarkers #Immunology #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/wudWX4joEfE 969 2026-08-08T08:16:41.000Z 2026-10-23T08:17:06.974Z https://longevityharbor.com/de/watch/wudWX4joEfE Andrea Cossarizza | Decoding The Biology Of Ageing | Milan Longevity Summit 2026 https://i.ytimg.com/vi/wudWX4joEfE/hqdefault.jpg *Can we accurately measure how we age?* In this session from *Decoding The Biology Of Ageing* at the *Milan Longevity Summit 2026*, *Professor Andrea Cossarizza* explores the cutting edge of ageing research, examining how biomarkers, immune profiling, and biological clocks are transforming our ability to understand the ageing process. Rather than relying on chronological age alone, scientists are developing increasingly sophisticated tools to measure biological ageing, predict disease risk, and personalise preventive strategies. This conversation highlights how advances in immunology, systems biology, and precision medicine are bringing us closer to a future where ageing itself can be monitored—and potentially modified. Professor Andrea Cossarizza is Full Professor of General Pathology at the *University of Modena and Reggio Emilia* and an internationally recognised expert in immunology, immunosenescence, and flow cytometry. His pioneering research has significantly advanced our understanding of how the immune system changes with age, contributing to the development of biomarkers that help assess biological ageing and predict health outcomes. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/andrea-cossarizza #MilanLongevitySummit #Longevity #OneHealth #AndreaCossarizza #BiologicalAge #Biomarkers #Immunology #PrecisionMedicine #HealthyAgeing #Healthspan https://www.youtube-nocookie.com/embed/wudWX4joEfE 969 2026-08-08T08:16:41.000Z 2026-10-23T08:17:06.974Z https://longevityharbor.com/en/watch/wv19jbJge68 Video description: keto versus Mediterranean diet in fatty liver disease and prediabetes https://i.ytimg.com/vi/wv19jbJge68/hqdefault.jpg The description says a new trial in people with fatty liver disease and prediabetes compared keto, Mediterranean and low-fat plant-based diets with weight loss matched; the creator reports keto cut liver fat by around two thirds and reversed prediabetes in half of followers. https://www.youtube-nocookie.com/embed/wv19jbJge68 1396 2026-10-11T13:30:14.000Z 2026-10-23T04:48:18.773Z https://longevityharbor.com/de/watch/wv19jbJge68 Videobeschreibung: Keto- versus mediterrane Diät bei Fettleber und Prädiabetes https://i.ytimg.com/vi/wv19jbJge68/hqdefault.jpg Laut Beschreibung verglich eine neue Studie bei Menschen mit Fettleber und Prädiabetes eine Keto-, eine mediterrane und eine fettarme pflanzliche Diät bei angeglichenem Gewichtsverlust; der Ersteller berichtet, Keto habe Leberfett um etwa zwei Drittel gesenkt und Prädiabetes bei der Hälfte der Anwender umgekehrt. https://www.youtube-nocookie.com/embed/wv19jbJge68 1396 2026-10-11T13:30:14.000Z 2026-10-23T04:48:18.773Z https://longevityharbor.com/en/watch/wvlxuqiMOMA Why Training Harder Beats Training Longer After 40 https://i.ytimg.com/vi/wvlxuqiMOMA/hqdefault.jpg Most men over forty assume that if their results have stalled, the answer is more, more sets, more exercises, longer sessions, more days in the gym. But the actual research on hypertrophy, motor unit recruitment, and recovery capacity tells a very different story. In this video, I break down the real science behind muscle growth after forty, and why the men who keep building strength and size for decades are almost never the ones doing the most total work. We start with the fundamentals, what actually causes a muscle to grow. Mechanical tension is now understood as the primary driver of hypertrophy, and the amount of tension a given set produces depends heavily on proximity to failure, meaning how close you take that set to the point where you physically cannot complete another repetition with good form. I explain the size principle of motor unit recruitment, why higher-threshold, higher-growth-potential muscle fibers only get recruited as a set becomes genuinely difficult, and why sets performed with several repetitions left in reserve may never sufficiently challenge the muscle to trigger meaningful growth at all. From there, we get into the nuance that most training advice gets wrong, the difference between training to absolute failure and training close to failure. I walk through the research comparing sets taken all the way to failure versus sets stopped one to three repetitions short, why that "reps in reserve" zone appears to capture the large majority of the hypertrophy stimulus while producing meaningfully less fatigue and joint stress, and why the last one or two reps of a truly maximal set often cost more in recovery than they add in growth. Then we tackle volume directly. What is an "effective set," how many effective sets does a given muscle group actually need per week, and why doing twenty-five or thirty sets per muscle group, most of them performed far from failure, can produce worse results than half that number done properly. I explain the dose-response relationship between volume and growth, wh https://www.youtube-nocookie.com/embed/wvlxuqiMOMA 2033 2026-08-04T22:00:32.000Z 2026-10-23T05:37:57.305Z https://longevityharbor.com/de/watch/wvlxuqiMOMA Why Training Harder Beats Training Longer After 40 https://i.ytimg.com/vi/wvlxuqiMOMA/hqdefault.jpg Most men over forty assume that if their results have stalled, the answer is more, more sets, more exercises, longer sessions, more days in the gym. But the actual research on hypertrophy, motor unit recruitment, and recovery capacity tells a very different story. In this video, I break down the real science behind muscle growth after forty, and why the men who keep building strength and size for decades are almost never the ones doing the most total work. We start with the fundamentals, what actually causes a muscle to grow. Mechanical tension is now understood as the primary driver of hypertrophy, and the amount of tension a given set produces depends heavily on proximity to failure, meaning how close you take that set to the point where you physically cannot complete another repetition with good form. I explain the size principle of motor unit recruitment, why higher-threshold, higher-growth-potential muscle fibers only get recruited as a set becomes genuinely difficult, and why sets performed with several repetitions left in reserve may never sufficiently challenge the muscle to trigger meaningful growth at all. From there, we get into the nuance that most training advice gets wrong, the difference between training to absolute failure and training close to failure. I walk through the research comparing sets taken all the way to failure versus sets stopped one to three repetitions short, why that "reps in reserve" zone appears to capture the large majority of the hypertrophy stimulus while producing meaningfully less fatigue and joint stress, and why the last one or two reps of a truly maximal set often cost more in recovery than they add in growth. Then we tackle volume directly. What is an "effective set," how many effective sets does a given muscle group actually need per week, and why doing twenty-five or thirty sets per muscle group, most of them performed far from failure, can produce worse results than half that number done properly. I explain the dose-response relationship between volume and growth, wh https://www.youtube-nocookie.com/embed/wvlxuqiMOMA 2033 2026-08-04T22:00:32.000Z 2026-10-23T05:37:57.305Z https://longevityharbor.com/en/watch/x0gZHzSTdhg Epigenetic clocks and predictors of lifespan https://i.ytimg.com/vi/x0gZHzSTdhg/hqdefault.jpg Lecture by Steve Horvath on several epigenetic clocks. July 2019 https://www.youtube-nocookie.com/embed/x0gZHzSTdhg 5207 2019-08-10T17:55:18.000Z 2026-10-22T17:43:35.225Z https://longevityharbor.com/de/watch/x0gZHzSTdhg Epigenetic clocks and predictors of lifespan https://i.ytimg.com/vi/x0gZHzSTdhg/hqdefault.jpg Lecture by Steve Horvath on several epigenetic clocks. July 2019 https://www.youtube-nocookie.com/embed/x0gZHzSTdhg 5207 2019-08-10T17:55:18.000Z 2026-10-22T17:43:35.225Z https://longevityharbor.com/en/watch/x1G_yF0hWmQ AI & Longevity Research #ai #artificialintelligence #airesearch #aging #longevity #technology https://i.ytimg.com/vi/x1G_yF0hWmQ/hqdefault.jpg AI isn’t just transforming tech, it’s accelerating aging and longevity research like never before! Tune in to the entire conversation: https://youtu.be/r4GLFGEyFVs https://www.youtube-nocookie.com/embed/x1G_yF0hWmQ 122 2025-10-14T09:15:06.000Z 2026-10-23T05:13:04.119Z https://longevityharbor.com/de/watch/x1G_yF0hWmQ AI & Longevity Research #ai #artificialintelligence #airesearch #aging #longevity #technology https://i.ytimg.com/vi/x1G_yF0hWmQ/hqdefault.jpg AI isn’t just transforming tech, it’s accelerating aging and longevity research like never before! Tune in to the entire conversation: https://youtu.be/r4GLFGEyFVs https://www.youtube-nocookie.com/embed/x1G_yF0hWmQ 122 2025-10-14T09:15:06.000Z 2026-10-23T05:13:04.119Z https://longevityharbor.com/en/watch/x1WYbhhBY44 What's Your Biological Age? (feat. Hannah Went) https://i.ytimg.com/vi/x1WYbhhBY44/hqdefault.jpg Do you know your biological age? How does one learn their biological age and how is it different from your chronological age? The answer lies in our epigenetics, which is how you live your life!  In this fascinating episode of Salad with a Side of Fries, Jenn welcomes Hannah Went, co-founder of TruDiagnostic, to explore the science behind biological age testing. Together, they dive into the cutting-edge world of epigenetics, methylation, and the role of lifestyle in optimizing health. From understanding how epigenetic markers can predict disease risks to uncovering how simple changes can slow aging, this episode is packed with insights that could transform how you think about your health and longevity.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE:  • [1:57] What is your biological age? • [6:04]  Hannah describes epigenetics and what they target in the blood through various tests. • [9:54] What is methylation? • [12:53] How is epigenetic testing different from Elizabeth Holmes and Theranos? • [15:38] What are the privacy implications of taking these tests, and what can the tests reveal? • [22:49] Studies around epigenetic information. • [25:42] Slowing the progression of biomarkers that create disease. • [29:05] Lifestyle changes can positively impact stress and overall health • [32:19] There is power in testing. • [33:39] Choosing the most compatible testing company. KEY TAKEAWAYS:  • Genetics and epigenetics offer complementary insights into human biology. Genetics represents the fixed "hardware" inherited equally from each parent, while epigenetics is the dynamic "software" influenced by interactions with the environment and personal behaviors https://www.youtube-nocookie.com/embed/x1WYbhhBY44 2565 2024-11-27T09:43:50.000Z 2026-10-23T08:06:29.141Z https://longevityharbor.com/de/watch/x1WYbhhBY44 What's Your Biological Age? (feat. Hannah Went) https://i.ytimg.com/vi/x1WYbhhBY44/hqdefault.jpg Do you know your biological age? How does one learn their biological age and how is it different from your chronological age? The answer lies in our epigenetics, which is how you live your life!  In this fascinating episode of Salad with a Side of Fries, Jenn welcomes Hannah Went, co-founder of TruDiagnostic, to explore the science behind biological age testing. Together, they dive into the cutting-edge world of epigenetics, methylation, and the role of lifestyle in optimizing health. From understanding how epigenetic markers can predict disease risks to uncovering how simple changes can slow aging, this episode is packed with insights that could transform how you think about your health and longevity.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE:  • [1:57] What is your biological age? • [6:04]  Hannah describes epigenetics and what they target in the blood through various tests. • [9:54] What is methylation? • [12:53] How is epigenetic testing different from Elizabeth Holmes and Theranos? • [15:38] What are the privacy implications of taking these tests, and what can the tests reveal? • [22:49] Studies around epigenetic information. • [25:42] Slowing the progression of biomarkers that create disease. • [29:05] Lifestyle changes can positively impact stress and overall health • [32:19] There is power in testing. • [33:39] Choosing the most compatible testing company. KEY TAKEAWAYS:  • Genetics and epigenetics offer complementary insights into human biology. Genetics represents the fixed "hardware" inherited equally from each parent, while epigenetics is the dynamic "software" influenced by interactions with the environment and personal behaviors https://www.youtube-nocookie.com/embed/x1WYbhhBY44 2565 2024-11-27T09:43:50.000Z 2026-10-23T08:06:29.141Z https://longevityharbor.com/en/watch/x1lWwZuNCs4 Video description on light, diet and schedules for the circadian clock and sleep https://i.ytimg.com/vi/x1lWwZuNCs4/hqdefault.jpg The description says the video explains how light, diet and consistent schedules reset the biological clock, and it mentions surprising risks of daytime napping and ways to beat insomnia. It lists seven references, including a large community cohort on naps and cardiovascular disease and a three-arm randomized trial on preventing postpartum insomnia. https://www.youtube-nocookie.com/embed/x1lWwZuNCs4 840 2025-10-21T01:01:05.000Z 2026-10-23T03:49:46.828Z https://longevityharbor.com/de/watch/x1lWwZuNCs4 Videobeschreibung zu Licht, Ernährung und Routinen für innere Uhr und Schlaf https://i.ytimg.com/vi/x1lWwZuNCs4/hqdefault.jpg Laut Beschreibung erklärt das Video, wie Licht, Ernährung und gleichbleibende Routinen die innere Uhr zurücksetzen; außerdem nennt es überraschende Risiken von Tagschlaf und Wege gegen Schlaflosigkeit. Es listet sieben Quellen, darunter eine große Gemeinschaftskohorte zu Tagschlaf und Herz-Kreislauf-Erkrankungen sowie eine dreiamige randomisierte Studie zur Vorbeugung von Schlaflosigkeit nach der Geburt. https://www.youtube-nocookie.com/embed/x1lWwZuNCs4 840 2025-10-21T01:01:05.000Z 2026-10-23T03:49:46.828Z https://longevityharbor.com/en/watch/x1oYBR17NHo 4 Brain Exercises Seniors Swear By for Sharp Memory https://i.ytimg.com/vi/x1oYBR17NHo/hqdefault.jpg https://youtu.be/ySmJAwpLk68 https://www.youtube-nocookie.com/embed/x1oYBR17NHo 130 2025-12-27T19:01:03.000Z 2026-10-23T04:40:04.343Z https://longevityharbor.com/de/watch/x1oYBR17NHo 4 Brain Exercises Seniors Swear By for Sharp Memory https://i.ytimg.com/vi/x1oYBR17NHo/hqdefault.jpg https://youtu.be/ySmJAwpLk68 https://www.youtube-nocookie.com/embed/x1oYBR17NHo 130 2025-12-27T19:01:03.000Z 2026-10-23T04:40:04.343Z https://longevityharbor.com/en/watch/x2OdTx-JC3I Six daily habits for healthy ageing after 55: what the video description covers https://i.ytimg.com/vi/x2OdTx-JC3I/hqdefault.jpg The video description lists six everyday habits for adults over 55 to 70: sleep without pressure, knowing your health values, protein and a Mediterranean diet, good hearing, social contact, and strength and balance. It names studies but reports no results. https://www.youtube-nocookie.com/embed/x2OdTx-JC3I 1645 2026-10-19T13:00:34.000Z 2026-10-22T19:50:28.426Z https://longevityharbor.com/de/watch/x2OdTx-JC3I Sechs Alltagsgewohnheiten für gesundes Älterwerden ab 55: Was die Videobeschreibung abdeckt https://i.ytimg.com/vi/x2OdTx-JC3I/hqdefault.jpg Die Videobeschreibung nennt sechs Alltagsgewohnheiten für Erwachsene über 55 bis 70: Schlaf ohne Druck, die eigenen Gesundheitswerte kennen, Eiweiß und mediterrane Ernährung, gutes Hören, soziale Kontakte sowie Kraft und Gleichgewicht. Sie nennt Studien, berichtet aber keine Ergebnisse. https://www.youtube-nocookie.com/embed/x2OdTx-JC3I 1645 2026-10-19T13:00:34.000Z 2026-10-22T19:50:28.426Z https://longevityharbor.com/en/watch/x553ShjmgYs If Exercise Were a Drug, Every Doctor Would Prescribe It (They Don't) | Dr. Mark Hyman https://i.ytimg.com/vi/x553ShjmgYs/hqdefault.jpg Imagine a new drug that offers a multitude of health benefits. This hypothetical drug dramatically improves blood pressure, blood sugar control, and aids in weight loss. It also supports heart health, boosts brain health, and contributes to muscle building, leading to increased strength. These health tips highlight the potential for a single intervention to impact numerous bodily functions, enhancing overall cognitive function and well-being. In this video, Dr. Mark Hyman breaks down the incredible science behind movement, nutrition, and the "Hallmarks of Aging." You'll learn exactly how physical activity regulates your longevity switches (like AMPK and sirtuins), protects your telomeres, and boosts cognitive function. Dr. Hyman also dives deep into the core principles of the Pegan Diet, explaining how food acts as biological information to reduce inflammation, heal your gut, and help you live a longer, more vibrant life. Whether you're looking to start a simple 10-minute daily movement routine or want a masterclass on cellular health and clearing out "zombie cells," this guide gives you the actionable, science-backed steps you need to take control of your biology today. #HealthAndWellness #FunctionalMedicine #Longevity #benefitsofexercise (0:00) Introduction and exercise as powerful, free medicine (2:17) Exercise’s impact on biological systems and aging (3:15) Types, amounts, and cognitive benefits of exercise (7:36) Real-life benefits and incorporating movement daily (12:53) Essential elements of eating well (14:50) Personalization and principles of the PEEKIN diet (24:23) Hallmarks of aging (27:11) Disrupted nutrient sensing and longevity switches (33:12) AMPK, sirtuins, and DNA damage (37:11) Telomere shortening and damaged proteins (41:21) Epigenetic damage and senescent (zombie) cells (45:26) Mitochondrial health and energy depletion (47:16) Importance of gut health (49:21) Stem cell exhaustion (50:46) Inflammaging and chronic inflammation (52:40) Reducing inflammation thr https://www.youtube-nocookie.com/embed/x553ShjmgYs 3183 2024-05-20T13:06:19.000Z 2026-10-22T19:54:19.264Z https://longevityharbor.com/de/watch/x553ShjmgYs If Exercise Were a Drug, Every Doctor Would Prescribe It (They Don't) | Dr. Mark Hyman https://i.ytimg.com/vi/x553ShjmgYs/hqdefault.jpg Imagine a new drug that offers a multitude of health benefits. This hypothetical drug dramatically improves blood pressure, blood sugar control, and aids in weight loss. It also supports heart health, boosts brain health, and contributes to muscle building, leading to increased strength. These health tips highlight the potential for a single intervention to impact numerous bodily functions, enhancing overall cognitive function and well-being. In this video, Dr. Mark Hyman breaks down the incredible science behind movement, nutrition, and the "Hallmarks of Aging." You'll learn exactly how physical activity regulates your longevity switches (like AMPK and sirtuins), protects your telomeres, and boosts cognitive function. Dr. Hyman also dives deep into the core principles of the Pegan Diet, explaining how food acts as biological information to reduce inflammation, heal your gut, and help you live a longer, more vibrant life. Whether you're looking to start a simple 10-minute daily movement routine or want a masterclass on cellular health and clearing out "zombie cells," this guide gives you the actionable, science-backed steps you need to take control of your biology today. #HealthAndWellness #FunctionalMedicine #Longevity #benefitsofexercise (0:00) Introduction and exercise as powerful, free medicine (2:17) Exercise’s impact on biological systems and aging (3:15) Types, amounts, and cognitive benefits of exercise (7:36) Real-life benefits and incorporating movement daily (12:53) Essential elements of eating well (14:50) Personalization and principles of the PEEKIN diet (24:23) Hallmarks of aging (27:11) Disrupted nutrient sensing and longevity switches (33:12) AMPK, sirtuins, and DNA damage (37:11) Telomere shortening and damaged proteins (41:21) Epigenetic damage and senescent (zombie) cells (45:26) Mitochondrial health and energy depletion (47:16) Importance of gut health (49:21) Stem cell exhaustion (50:46) Inflammaging and chronic inflammation (52:40) Reducing inflammation thr https://www.youtube-nocookie.com/embed/x553ShjmgYs 3183 2024-05-20T13:06:19.000Z 2026-10-22T19:54:19.264Z https://longevityharbor.com/en/watch/x5FsdT0ERC8 Video description: habits proposed for strength and mobility after 50 https://i.ytimg.com/vi/x5FsdT0ERC8/hqdefault.jpg The description presents an educational video about habits proposed to support muscle health, strength and mobility after 50, including resistance exercise, protein-rich nutrition, daily movement, balance training and recovery. It states that age-related muscle loss varies between individuals and that no single food, exercise or habit can prevent it. https://www.youtube-nocookie.com/embed/x5FsdT0ERC8 793 2026-10-04T13:00:06.000Z 2026-10-23T04:31:05.061Z https://longevityharbor.com/de/watch/x5FsdT0ERC8 Videobeschreibung: vorgeschlagene Gewohnheiten für Kraft und Mobilität ab 50 https://i.ytimg.com/vi/x5FsdT0ERC8/hqdefault.jpg Die Beschreibung stellt ein Lehrvideo über vorgeschlagene Gewohnheiten zur Unterstützung von Muskelgesundheit, Kraft und Mobilität ab 50 vor, darunter Krafttraining, proteinreiche Ernährung, tägliche Bewegung, Gleichgewichtstraining und Erholung. Sie betont, dass altersbezogener Muskelverlust individuell verschieden ist und kein einzelnes Lebensmittel, keine einzelne Übung und keine einzelne Gewohnheit ihn verhindern kann. https://www.youtube-nocookie.com/embed/x5FsdT0ERC8 793 2026-10-04T13:00:06.000Z 2026-10-23T04:31:05.061Z https://longevityharbor.com/en/watch/x5TdOq_qc0o The #1 Longevity Supplement Everyone's Taking Is Wrong https://i.ytimg.com/vi/x5TdOq_qc0o/hqdefault.jpg I read the peer-reviewed research — published in Nature Aging, Nature Communications, and the Journal of Sports Nutrition — so you don't have to. Out of everything being sold to people over 60, only 5 supplements have consistent, replicated evidence from human clinical trials. Not mouse studies. Not influencer opinions. Human trials. And the most popular longevity supplement everyone's talking about right now? The one all over TikTok and YouTube? The science doesn't support it the way you think. I'll tell you exactly which one — and what actually works instead. Amazon links in video: Magnesium Glycinate 500mg https://amzn.to/4epfwlu Creatin Monohydrate https://amzn.to/4nGM2Ti Vit D + K2 https://amzn.to/44rYrkU Omega 3 https://amzn.to/4gwhFx5 Nicotinamide Riboside (NR) https://amzn.to/4oCpCmo ⏱️ CHAPTERS: 0:00 – $60 Billion in Wasted Supplements 0:38 – What Makes These 5 Different: Human Trials Only 1:10 – Who Is Dr. Thomas (Quick Context) 1:45 – #1: Magnesium Glycinate — The Sleep Fixer 4:20 – Why Sleep Is the #1 Longevity Lever After 60 5:30 – #2: Creatine Monohydrate — The Muscle Protector 8:10 – Sarcopenia: The Hidden Killer After 65 9:00 – #3: Omega-3 (EPA & DHA) — The Nature Aging Trial 11:30 – The 61% Cancer Reduction Finding Explained 12:15 – #4: Vitamin D3 + K2 — The Deficiency Corrector 14:30 – Why You Must Get Tested Before Supplementing 15:20 – #5: NR vs. NMN — The Honest Truth Most Channels Won't Tell You 17:40 – The Full Stack + Real Monthly Cost 18:30 – If You Can Only Afford One, Start Here 19:00 – What's Coming Thursday: Sleep & Aging 📚 SOURCES CITED IN THIS VIDEO: → Mah & Pitre, 2021 — BMC Complementary Medicine (Magnesium meta-analysis) → Chodzko-Zajko et al., 2025 — JISSN (Creatine in older adults) → Bischoff-Ferrari et al., 2025 — Nature Aging (DO-HEALTH Trial, 777 adults) → Vetter et al., 2022 — GeroScience (Vitamin D & biological age) → Martens et al., 2018 — Nature Communications (NR & NAD+) → Dellinger et al., 2017 — NPJ Aging (NR in adults 60–80) ⚠️ DISCLAIMER: This video is f https://www.youtube-nocookie.com/embed/x5TdOq_qc0o 694 2026-06-23T18:00:06.000Z 2026-10-23T04:50:10.667Z https://longevityharbor.com/de/watch/x5TdOq_qc0o The #1 Longevity Supplement Everyone's Taking Is Wrong https://i.ytimg.com/vi/x5TdOq_qc0o/hqdefault.jpg I read the peer-reviewed research — published in Nature Aging, Nature Communications, and the Journal of Sports Nutrition — so you don't have to. Out of everything being sold to people over 60, only 5 supplements have consistent, replicated evidence from human clinical trials. Not mouse studies. Not influencer opinions. Human trials. And the most popular longevity supplement everyone's talking about right now? The one all over TikTok and YouTube? The science doesn't support it the way you think. I'll tell you exactly which one — and what actually works instead. Amazon links in video: Magnesium Glycinate 500mg https://amzn.to/4epfwlu Creatin Monohydrate https://amzn.to/4nGM2Ti Vit D + K2 https://amzn.to/44rYrkU Omega 3 https://amzn.to/4gwhFx5 Nicotinamide Riboside (NR) https://amzn.to/4oCpCmo ⏱️ CHAPTERS: 0:00 – $60 Billion in Wasted Supplements 0:38 – What Makes These 5 Different: Human Trials Only 1:10 – Who Is Dr. Thomas (Quick Context) 1:45 – #1: Magnesium Glycinate — The Sleep Fixer 4:20 – Why Sleep Is the #1 Longevity Lever After 60 5:30 – #2: Creatine Monohydrate — The Muscle Protector 8:10 – Sarcopenia: The Hidden Killer After 65 9:00 – #3: Omega-3 (EPA & DHA) — The Nature Aging Trial 11:30 – The 61% Cancer Reduction Finding Explained 12:15 – #4: Vitamin D3 + K2 — The Deficiency Corrector 14:30 – Why You Must Get Tested Before Supplementing 15:20 – #5: NR vs. NMN — The Honest Truth Most Channels Won't Tell You 17:40 – The Full Stack + Real Monthly Cost 18:30 – If You Can Only Afford One, Start Here 19:00 – What's Coming Thursday: Sleep & Aging 📚 SOURCES CITED IN THIS VIDEO: → Mah & Pitre, 2021 — BMC Complementary Medicine (Magnesium meta-analysis) → Chodzko-Zajko et al., 2025 — JISSN (Creatine in older adults) → Bischoff-Ferrari et al., 2025 — Nature Aging (DO-HEALTH Trial, 777 adults) → Vetter et al., 2022 — GeroScience (Vitamin D & biological age) → Martens et al., 2018 — Nature Communications (NR & NAD+) → Dellinger et al., 2017 — NPJ Aging (NR in adults 60–80) ⚠️ DISCLAIMER: This video is f https://www.youtube-nocookie.com/embed/x5TdOq_qc0o 694 2026-06-23T18:00:06.000Z 2026-10-23T04:50:10.667Z https://longevityharbor.com/en/watch/x62mz7gaO5U Li Wenbin at ARDD2023 - Longevity Medicine Day: Senolytics - lessons from clinical trials from... https://i.ytimg.com/vi/x62mz7gaO5U/hqdefault.jpg Li Wenbin, Beijing Tiantan Hospital, China presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Senolytics - lessons from clinical trials from brain tumors https://www.youtube-nocookie.com/embed/x62mz7gaO5U 1254 2023-10-26T19:09:40.000Z 2026-10-23T07:45:30.146Z https://longevityharbor.com/de/watch/x62mz7gaO5U Li Wenbin at ARDD2023 - Longevity Medicine Day: Senolytics - lessons from clinical trials from... https://i.ytimg.com/vi/x62mz7gaO5U/hqdefault.jpg Li Wenbin, Beijing Tiantan Hospital, China presents at the 10th Aging Research and Drug Discovery conference - Longevity Medicine Day: Senolytics - lessons from clinical trials from brain tumors https://www.youtube-nocookie.com/embed/x62mz7gaO5U 1254 2023-10-26T19:09:40.000Z 2026-10-23T07:45:30.146Z https://longevityharbor.com/en/watch/x6jR1YKPtr4 Wie ich (41) mich jede Nacht maximal im Schlaf verjünge (Schlaf = WICHTIGSTER Jungbrunnen!) https://i.ytimg.com/vi/x6jR1YKPtr4/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr "Deep Recovery", wo die wichtigsten Heilpflanzen und Heilkräuter drin sind, um eure Tiefschlaf- und REM-Schlaf-Phasen zu maximieren ( - 15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastasia-deep-recovery?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Mit "ANASTASIA" bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements: *Zell Boost mit den 10 studienbasiert effektivsten Wirkstoffen, um Zellgesundheit und Fruchtbarkeit zu verbessern: https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Bioidentisches Kollagen für junge Haut: https://epigenics.eu/pages/anastasia-kollagen-plus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Meno Vital mit den besten Heilpflanzen für Frauengesundheit: https://epigenics.eu/pages/anastasia-meno-vital?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Neuro Fokus für mehr Fokus kurzfristig und bessere Gehirngesundheit langfristig: https://epigenics.eu/pages/anastasia-neuro-fokus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Biom Aktiv - Probiotukum, das Immunsystem trainiert, besser zu werden: https://epigenics.eu/pages/anastasia-biom-aktiv?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Hier findet ihr meine orangefarbenen Lampen ohne Blaulichtanteil: https://www.earmazing.de/gluhbirnen/orangefarbene-gluhbirne-e27-ohne-blauanteil-fur-besseren-schlaf/ Wer schlecht schläft, hat die Entzündungswerte und Hormonwerte alter Menschen - mit viel zu viel Insulin, viel zu hohen Entzündungswerten und viel zu wenig Testosteron. Deswegen: wenn du rückwärts altern willst, musst du deinen Schlaf optimieren, und lernen, wie du deine Tiefschlaf- und REM- Schlafphasen ausweitest (die wichtigsten Schlafphasen, in denen sich dein Körper, dein Gehirn, und alle deine Zellen und Or https://www.youtube-nocookie.com/embed/x6jR1YKPtr4 793 2026-05-31T15:15:14.000Z 2026-10-23T04:05:42.396Z https://longevityharbor.com/de/watch/x6jR1YKPtr4 Wie ich (41) mich jede Nacht maximal im Schlaf verjünge (Schlaf = WICHTIGSTER Jungbrunnen!) https://i.ytimg.com/vi/x6jR1YKPtr4/hqdefault.jpg Anzeige / Dieses Video ist in Kooperation mit epigenics entstanden, hier findet ihr "Deep Recovery", wo die wichtigsten Heilpflanzen und Heilkräuter drin sind, um eure Tiefschlaf- und REM-Schlaf-Phasen zu maximieren ( - 15% Rabatt mit “ANASTASIA”): https://epigenics.eu/pages/anastasia-deep-recovery?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Mit "ANASTASIA" bekommt ihr auch 15% Rabatt auf alle anderen epigenics Supplements: *Zell Boost mit den 10 studienbasiert effektivsten Wirkstoffen, um Zellgesundheit und Fruchtbarkeit zu verbessern: https://epigenics.eu/pages/anastasia-zell-boost?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Bioidentisches Kollagen für junge Haut: https://epigenics.eu/pages/anastasia-kollagen-plus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Meno Vital mit den besten Heilpflanzen für Frauengesundheit: https://epigenics.eu/pages/anastasia-meno-vital?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Neuro Fokus für mehr Fokus kurzfristig und bessere Gehirngesundheit langfristig: https://epigenics.eu/pages/anastasia-neuro-fokus?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA *Biom Aktiv - Probiotukum, das Immunsystem trainiert, besser zu werden: https://epigenics.eu/pages/anastasia-biom-aktiv?ref=ANASTASIA&utm_campaign=14462544&utm_medium=influencer&utm_term=ANASTASIA Hier findet ihr meine orangefarbenen Lampen ohne Blaulichtanteil: https://www.earmazing.de/gluhbirnen/orangefarbene-gluhbirne-e27-ohne-blauanteil-fur-besseren-schlaf/ Wer schlecht schläft, hat die Entzündungswerte und Hormonwerte alter Menschen - mit viel zu viel Insulin, viel zu hohen Entzündungswerten und viel zu wenig Testosteron. Deswegen: wenn du rückwärts altern willst, musst du deinen Schlaf optimieren, und lernen, wie du deine Tiefschlaf- und REM- Schlafphasen ausweitest (die wichtigsten Schlafphasen, in denen sich dein Körper, dein Gehirn, und alle deine Zellen und Or https://www.youtube-nocookie.com/embed/x6jR1YKPtr4 793 2026-05-31T15:15:14.000Z 2026-10-23T04:05:42.396Z https://longevityharbor.com/en/watch/x8bhKEFLzqA Cell cycle status and senescent cell responses to senolytic treatment in cultured human cells https://i.ytimg.com/vi/x8bhKEFLzqA/hqdefault.jpg In cultured primary human endothelial cells and fibroblasts, the description reports that G2-arrested senescent cells showed higher senescence marker expression, secreted more IL-6 and were more sensitive to ABT263 than G1-arrested senescent cells. https://www.youtube-nocookie.com/embed/x8bhKEFLzqA 128 2025-09-22T18:09:16.000Z 2026-10-23T04:04:40.169Z https://longevityharbor.com/de/watch/x8bhKEFLzqA Zellzyklusstatus und Reaktionen seneszenter Zellen auf senolytische Behandlung in kultivierten mensc https://i.ytimg.com/vi/x8bhKEFLzqA/hqdefault.jpg In kultivierten primären menschlichen Endothelzellen und Fibroblasten zeigten laut Beschreibung G2-arretierte seneszente Zellen eine höhere Expression von Seneszenzmarkern, schütteten mehr IL-6 aus und waren empfindlicher gegenüber ABT263 als G1-arretierte seneszente Zellen. https://www.youtube-nocookie.com/embed/x8bhKEFLzqA 128 2025-09-22T18:09:16.000Z 2026-10-23T04:04:40.169Z https://longevityharbor.com/en/watch/x8dyOg6F-qI Doctor's video: green leafy vegetables before sleep for eye health in older age https://i.ytimg.com/vi/x8dyOg6F-qI/hqdefault.jpg In the description, Dr. Markus Stein presents a three-step evening routine with cooked green leafy vegetables and a fat source, plus a five-minute eye ritual, as suggestions for eye health in older age. https://www.youtube-nocookie.com/embed/x8dyOg6F-qI 902 2026-09-04T10:14:28.000Z 2026-10-22T22:30:07.123Z https://longevityharbor.com/de/watch/x8dyOg6F-qI Arztvideo: grünes Blattgemüse vor dem Schlafen für gesunde Augen im Alter https://i.ytimg.com/vi/x8dyOg6F-qI/hqdefault.jpg In der Beschreibung stellt Dr. Markus Stein ein dreischrittiges Abendprotokoll mit gegartem grünem Blattgemüse und einer Fettquelle sowie ein Fünf-Minuten-Augenritual als Anregungen für die Augengesundheit im Alter vor. https://www.youtube-nocookie.com/embed/x8dyOg6F-qI 902 2026-09-04T10:14:28.000Z 2026-10-22T22:30:07.123Z https://longevityharbor.com/en/watch/x9EBM9kbHvY Semaglutide in older female mice: 12% longer median lifespan, human benefit unproven https://i.ytimg.com/vi/x9EBM9kbHvY/hqdefault.jpg The description reports that semaglutide started at 20 months of age in female mice raised median lifespan from 742 to 834 days, about 12%. The creator keeps the overall grade at B+ because human outcomes and several open questions remain. https://www.youtube-nocookie.com/embed/x9EBM9kbHvY 748 2026-09-14T16:00:03.000Z 2026-10-23T09:24:48.375Z https://longevityharbor.com/de/watch/x9EBM9kbHvY Semaglutid bei älteren weiblichen Mäusen: 12 % längere mediane Lebensspanne, Nutzen für Menschen unb https://i.ytimg.com/vi/x9EBM9kbHvY/hqdefault.jpg Die Beschreibung berichtet, dass Semaglutid ab einem Alter von 20 Monaten bei weiblichen Mäusen die mediane Lebensspanne von 742 auf 834 Tage erhöhte, etwa 12 %. Der Ersteller belässt die Gesamtnote bei B+, da Ergebnisse beim Menschen und mehrere offene Fragen ausstehen. https://www.youtube-nocookie.com/embed/x9EBM9kbHvY 748 2026-09-14T16:00:03.000Z 2026-10-23T09:24:48.375Z https://longevityharbor.com/en/watch/xBCPRhYxrgg Senolytics explained: what the video description says about senescent cells https://i.ytimg.com/vi/xBCPRhYxrgg/hqdefault.jpg According to the description, senescent cells stop dividing but stay active and can release inflammatory signals; researchers are studying senolytics that may target them, mainly in early laboratory work. https://www.youtube-nocookie.com/embed/xBCPRhYxrgg 317 2026-03-11T09:26:27.000Z 2026-10-23T02:10:25.467Z https://longevityharbor.com/de/watch/xBCPRhYxrgg Senolytika erklärt: Was die Videobeschreibung über seneszente Zellen sagt https://i.ytimg.com/vi/xBCPRhYxrgg/hqdefault.jpg Laut Beschreibung teilen sich seneszente Zellen nicht mehr, bleiben aber aktiv und können entzündliche Signale abgeben; Forschende untersuchen Senolytika, die auf sie abzielen könnten, vor allem in frühen Laborarbeiten. https://www.youtube-nocookie.com/embed/xBCPRhYxrgg 317 2026-03-11T09:26:27.000Z 2026-10-23T02:10:25.467Z https://longevityharbor.com/en/watch/xBWdGO3RAUs Video description: does weakness drive faster aging via biological pathways? https://i.ytimg.com/vi/xBWdGO3RAUs/hqdefault.jpg The description says the creator argues weakness both predicts and mechanistically drives faster aging, walking through metabolic, inflammatory, behavioral, mitochondrial, hormonal, vascular, nutritional, sleep and psychological pathways, and presents resistance training as interrupting these pathways. https://www.youtube-nocookie.com/embed/xBWdGO3RAUs 1417 2026-09-04T22:00:00.000Z 2026-10-22T22:29:49.212Z https://longevityharbor.com/de/watch/xBWdGO3RAUs Videobeschreibung: Treibt Schwäche über biologische Wege schnelleres Altern voran? https://i.ytimg.com/vi/xBWdGO3RAUs/hqdefault.jpg Laut Beschreibung vertritt der Ersteller die These, dass Schwäche schnelleres Altern sowohl vorhersagt als auch mechanistisch antreibt; er geht metabolische, entzündliche, verhaltensbezogene, mitochondriale, hormonelle, vaskuläre, ernährungsbezogene, Schlaf- und psychologische Wege durch und stellt Krafttraining als Unterbrechung dieser Wege dar. https://www.youtube-nocookie.com/embed/xBWdGO3RAUs 1417 2026-09-04T22:00:00.000Z 2026-10-22T22:29:49.212Z https://longevityharbor.com/en/watch/xCwke1L0gSE Klotho: The Anti-Aging Protein https://i.ytimg.com/vi/xCwke1L0gSE/hqdefault.jpg Klotho has quickly become one of the most talked-about proteins in longevity science—and for good reason. In this deep dive, I break down: -What Klotho is and why your body naturally produces less of it as you age -The role it plays in kidney health, brain function, cardiovascular health, metabolism, and healthy aging -The fascinating animal research that launched Klotho into the spotlight -Why nephrology and longevity researchers are so excited about its potential -Two real-world stories involving our chief chemist's father and the inventor of our Klotho formulation that sparked even more interest in this incredible protein (while keeping expectations grounded) I also discuss what the current human research does—and does not—tell us, so you can separate the science from the hype. Whether you're interested in longevity, kidney health, cognitive performance, or simply aging as well as possible, this is one of the most important proteins you should know about. As always, remember: be your own health advocate. Stay curious, keep learning, and make informed decisions based on the best available evidence. 👇 FREE Coaching + 15% OFF If you purchase from BioLongevity Labs using my code LONGEVITY, I'll personally coach you for free on product selection, dosing, and protocols. Use code: LONGEVITY (15% OFF) 📧 Email your order number to: thepeptideadvantage@gmail.com once your order is placed. 🚀 Want Direct Access to Me? If you want personalized guidance, direct access to me, exclusive member-only content, and a private community of people focused on optimizing their health, performance, and longevity, join The Peptide Advantage Inner Circle on Skool. Inside you'll get: ✅ Direct access to ask me questions ✅ Exclusive videos and content not posted on YouTube ✅ Peptide protocols and optimization strategies ✅ Live Q&As and coaching opportunities ✅ A supportive community dedicated to health, fitness, and longevity 👉 Join here: https://www.skool.com/tpainnercircle https://www.youtube-nocookie.com/embed/xCwke1L0gSE 343 2026-08-12T13:30:57.000Z 2026-10-23T07:56:12.484Z https://longevityharbor.com/de/watch/xCwke1L0gSE Klotho: The Anti-Aging Protein https://i.ytimg.com/vi/xCwke1L0gSE/hqdefault.jpg Klotho has quickly become one of the most talked-about proteins in longevity science—and for good reason. In this deep dive, I break down: -What Klotho is and why your body naturally produces less of it as you age -The role it plays in kidney health, brain function, cardiovascular health, metabolism, and healthy aging -The fascinating animal research that launched Klotho into the spotlight -Why nephrology and longevity researchers are so excited about its potential -Two real-world stories involving our chief chemist's father and the inventor of our Klotho formulation that sparked even more interest in this incredible protein (while keeping expectations grounded) I also discuss what the current human research does—and does not—tell us, so you can separate the science from the hype. Whether you're interested in longevity, kidney health, cognitive performance, or simply aging as well as possible, this is one of the most important proteins you should know about. As always, remember: be your own health advocate. Stay curious, keep learning, and make informed decisions based on the best available evidence. 👇 FREE Coaching + 15% OFF If you purchase from BioLongevity Labs using my code LONGEVITY, I'll personally coach you for free on product selection, dosing, and protocols. Use code: LONGEVITY (15% OFF) 📧 Email your order number to: thepeptideadvantage@gmail.com once your order is placed. 🚀 Want Direct Access to Me? If you want personalized guidance, direct access to me, exclusive member-only content, and a private community of people focused on optimizing their health, performance, and longevity, join The Peptide Advantage Inner Circle on Skool. Inside you'll get: ✅ Direct access to ask me questions ✅ Exclusive videos and content not posted on YouTube ✅ Peptide protocols and optimization strategies ✅ Live Q&As and coaching opportunities ✅ A supportive community dedicated to health, fitness, and longevity 👉 Join here: https://www.skool.com/tpainnercircle https://www.youtube-nocookie.com/embed/xCwke1L0gSE 343 2026-08-12T13:30:57.000Z 2026-10-23T07:56:12.484Z https://longevityharbor.com/en/watch/xDovsfIdobg Semaglutide in aged female mice: lifespan and ageing markers https://i.ytimg.com/vi/xDovsfIdobg/hqdefault.jpg A description of a study in aged female mice reports that late-life semaglutide improved cognition, physical function and glucose control and raised median lifespan from 742 to 834 days. This is animal evidence, not a human lifespan benefit. https://www.youtube-nocookie.com/embed/xDovsfIdobg 128 2026-09-03T09:04:02.000Z 2026-10-22T22:30:42.989Z https://longevityharbor.com/de/watch/xDovsfIdobg Semaglutid bei gealterten weiblichen Mäusen: Lebensspanne und Alternsmarker https://i.ytimg.com/vi/xDovsfIdobg/hqdefault.jpg Eine Beschreibung einer Studie an gealterten weiblichen Mäusen berichtet, dass Semaglutid im späten Leben Kognition, körperliche Funktion und Glukosekontrolle verbesserte und die mediane Lebensspanne von 742 auf 834 Tage erhöhte. Das sind Tierdaten, kein menschlicher Lebensspannen-Nutzen. https://www.youtube-nocookie.com/embed/xDovsfIdobg 128 2026-09-03T09:04:02.000Z 2026-10-22T22:30:42.989Z https://longevityharbor.com/en/watch/xFeNTMm1y1k How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5 https://i.ytimg.com/vi/xFeNTMm1y1k/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and longevity scientist – details how to exercise for a longer, healthier life. Drawing on the latest research, Dr. Sinclair explains why exercising for longevity isn’t the same as training for peak athletic performance – including how much exercise you really need, which types matter most as you age, and whether more exercise is always better. He also breaks down the key fitness metrics for longevity – including VO2 max, grip strength, resting heart rate, and heart rate variability (HRV) – and why cardiorespiratory fitness may predict mortality more strongly than smoking, diabetes, or hypertension. Lastly, Dr. Sinclair tackles some of the most common questions about exercise science: What’s the best time of day to work out? Should you drink coffee beforehand? Should men and women train differently? How should exercise change as you age? Whether you're just getting started or already exercise regularly, this episode offers a practical, evidence-based guide on what to do to stay healthier for longer. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this ep https://www.youtube-nocookie.com/embed/xFeNTMm1y1k 4154 2026-08-07T17:13:49.000Z 2026-10-23T06:09:59.056Z https://longevityharbor.com/de/watch/xFeNTMm1y1k How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5 https://i.ytimg.com/vi/xFeNTMm1y1k/hqdefault.jpg At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ In this episode of Lifespan, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and longevity scientist – details how to exercise for a longer, healthier life. Drawing on the latest research, Dr. Sinclair explains why exercising for longevity isn’t the same as training for peak athletic performance – including how much exercise you really need, which types matter most as you age, and whether more exercise is always better. He also breaks down the key fitness metrics for longevity – including VO2 max, grip strength, resting heart rate, and heart rate variability (HRV) – and why cardiorespiratory fitness may predict mortality more strongly than smoking, diabetes, or hypertension. Lastly, Dr. Sinclair tackles some of the most common questions about exercise science: What’s the best time of day to work out? Should you drink coffee beforehand? Should men and women train differently? How should exercise change as you age? Whether you're just getting started or already exercise regularly, this episode offers a practical, evidence-based guide on what to do to stay healthier for longer. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this ep https://www.youtube-nocookie.com/embed/xFeNTMm1y1k 4154 2026-08-07T17:13:49.000Z 2026-10-23T06:09:59.056Z https://longevityharbor.com/en/watch/xGhCy14YShs My Review of Peter Attia’s AMA: What I Agree & Disagree With https://i.ytimg.com/vi/xGhCy14YShs/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt shares his thoughts on Peter Attia's AMA , exploring areas of agreement and differing perspectives on health and longevity. Topics include the significance of grip strength, biomarkers for health assessment, exercise strategies while traveling, and advancements in longevity research like Klotho and GLP-1 agonists. Matt also discusses the role of AI in healthcare and addresses concerns about direct-to-consumer biological age tests. The episode concludes with a discussion of foundational exercises and the interconnected nature of aging and health. Timestamps: 0:00 Introduction 1:24 Why grip strength matters for longevity 5:50 Exercise strategies while traveling 9:34 Most important biomarkers for health 12:58 Advancements in longevity research: GLP-1 agonists and Klotho 20:05 The role of AI in healthcare and longevity 25:15 Debunking myths about biological age tests 30:45 Top 10 foundational exercises for fitness 36:13 Concluding thoughts and reflections on Peter Attia’s AMA Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified https://www.youtube-nocookie.com/embed/xGhCy14YShs 2769 2024-12-26T15:01:05.000Z 2026-10-22T19:32:34.276Z https://longevityharbor.com/de/watch/xGhCy14YShs My Review of Peter Attia’s AMA: What I Agree & Disagree With https://i.ytimg.com/vi/xGhCy14YShs/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt shares his thoughts on Peter Attia's AMA , exploring areas of agreement and differing perspectives on health and longevity. Topics include the significance of grip strength, biomarkers for health assessment, exercise strategies while traveling, and advancements in longevity research like Klotho and GLP-1 agonists. Matt also discusses the role of AI in healthcare and addresses concerns about direct-to-consumer biological age tests. The episode concludes with a discussion of foundational exercises and the interconnected nature of aging and health. Timestamps: 0:00 Introduction 1:24 Why grip strength matters for longevity 5:50 Exercise strategies while traveling 9:34 Most important biomarkers for health 12:58 Advancements in longevity research: GLP-1 agonists and Klotho 20:05 The role of AI in healthcare and longevity 25:15 Debunking myths about biological age tests 30:45 Top 10 foundational exercises for fitness 36:13 Concluding thoughts and reflections on Peter Attia’s AMA Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified https://www.youtube-nocookie.com/embed/xGhCy14YShs 2769 2024-12-26T15:01:05.000Z 2026-10-22T19:32:34.276Z https://longevityharbor.com/en/watch/xHlNXzfCv0o The Biology of Aging https://i.ytimg.com/vi/xHlNXzfCv0o/hqdefault.jpg It is the greatest inevitability of life - aging. Have you ever wondered what happens within your body, that leads to its gradual decline in function and ultimately #aging? The longer we live, the more likely we are to develop age-related diseases; including cancer. In recent years, #science has taken big steps in understanding the biology of aging. Scientists have discovered nine biological hallmarks that contribute to the aging process. Here's how it works. More videos coming soon. Please rate☝️, comment👇, and subscribe☝️ if you like them, so that I can make more! Please send through requests for topics to cover as well. What do you want to learn about? #scienceinmotion   Check out other socials: TikTok - https://www.tiktok.com/@scienceinmotion Instagram - https://www.instagram.com/scienceinmotiongram/ Twitter - https://twitter.com/ScienceMotioner Facebook - https://www.facebook.com/Science-in-Motion-114470440455167 Website - https://scienceinmotion.wixsite.com/scienceinmotion Music thanks to:   Music by Adam Vitovský DOWNLOAD LINK: https://www.adamvitovsky.com/one-story Creative Commons — Attribution 3.0 Unported — CC BY 3.0   Images thanks to:   Servier Medical Art by Servier is licensed under a Creative Commons Attribution 3.0 Unported License.   Some images designed by Freepik/vectorpouch/pch.vector/vectorpocket . Available from: www.freepik.com Some images adapted from BioRender. Created with BioRender.com. Available from: https://biorender.com/ Some images designed by Pixabay, licensed under Creative Commons Attribution 3.0 Unported License. Available from: https://pixabay.com/   Some images purchased from Shutterstock. Available from: https://www.shutterstock.com/ Some footage/images purchased from Storyblocks. Available from: https://www.storyblocks.com/ References: Efeyan A, Comb WC, Sabatini DM. Nutrient-sensing mechanisms and pathways. Nature. 2015;517(7534):302-10. López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The hallmarks of aging. Cell. 2013;153(6):1194-217. Hoeijm https://www.youtube-nocookie.com/embed/xHlNXzfCv0o 835 2020-12-10T19:56:01.000Z 2026-10-22T17:43:40.172Z https://longevityharbor.com/de/watch/xHlNXzfCv0o The Biology of Aging https://i.ytimg.com/vi/xHlNXzfCv0o/hqdefault.jpg It is the greatest inevitability of life - aging. Have you ever wondered what happens within your body, that leads to its gradual decline in function and ultimately #aging? The longer we live, the more likely we are to develop age-related diseases; including cancer. In recent years, #science has taken big steps in understanding the biology of aging. Scientists have discovered nine biological hallmarks that contribute to the aging process. Here's how it works. More videos coming soon. Please rate☝️, comment👇, and subscribe☝️ if you like them, so that I can make more! Please send through requests for topics to cover as well. What do you want to learn about? #scienceinmotion   Check out other socials: TikTok - https://www.tiktok.com/@scienceinmotion Instagram - https://www.instagram.com/scienceinmotiongram/ Twitter - https://twitter.com/ScienceMotioner Facebook - https://www.facebook.com/Science-in-Motion-114470440455167 Website - https://scienceinmotion.wixsite.com/scienceinmotion Music thanks to:   Music by Adam Vitovský DOWNLOAD LINK: https://www.adamvitovsky.com/one-story Creative Commons — Attribution 3.0 Unported — CC BY 3.0   Images thanks to:   Servier Medical Art by Servier is licensed under a Creative Commons Attribution 3.0 Unported License.   Some images designed by Freepik/vectorpouch/pch.vector/vectorpocket . Available from: www.freepik.com Some images adapted from BioRender. Created with BioRender.com. Available from: https://biorender.com/ Some images designed by Pixabay, licensed under Creative Commons Attribution 3.0 Unported License. Available from: https://pixabay.com/   Some images purchased from Shutterstock. Available from: https://www.shutterstock.com/ Some footage/images purchased from Storyblocks. Available from: https://www.storyblocks.com/ References: Efeyan A, Comb WC, Sabatini DM. Nutrient-sensing mechanisms and pathways. Nature. 2015;517(7534):302-10. López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The hallmarks of aging. Cell. 2013;153(6):1194-217. Hoeijm https://www.youtube-nocookie.com/embed/xHlNXzfCv0o 835 2020-12-10T19:56:01.000Z 2026-10-22T17:43:40.172Z https://longevityharbor.com/en/watch/xIJvIZ8bAyU Video description: modeled 156-year lifespan headroom without disease https://i.ytimg.com/vi/xIJvIZ8bAyU/hqdefault.jpg The description attributes to Skoltech researchers a peer-reviewed mathematical resilience model in npj Aging suggesting that without disease, human biological headroom reaches a median of 156 years (range 146–194). It names somatic mutations in non-dividing brain and heart cells as the bottleneck. These are model results, not observed lifespans. https://www.youtube-nocookie.com/embed/xIJvIZ8bAyU 92 2026-09-17T05:00:12.000Z 2026-10-23T09:16:50.441Z https://longevityharbor.com/de/watch/xIJvIZ8bAyU Videobeschreibung: modellierter Spielraum von 156 Jahren ohne Krankheit https://i.ytimg.com/vi/xIJvIZ8bAyU/hqdefault.jpg Die Beschreibung schreibt Skoltech-Forschenden ein begutachtetes mathematisches Resilienzmodell in npj Aging zu, wonach der biologische Spielraum des Menschen ohne Krankheit einen Median von 156 Jahren erreicht (Spanne 146–194). Als Engpass nennt sie somatische Mutationen in sich nicht teilenden Gehirn- und Herzzellen. Das sind Modellergebnisse, keine beobachteten Lebensspannen. https://www.youtube-nocookie.com/embed/xIJvIZ8bAyU 92 2026-09-17T05:00:12.000Z 2026-10-23T09:16:50.441Z https://longevityharbor.com/en/watch/xJ_ldlbMlgA Video description: talk on sleep, circadian rhythms and mental health https://i.ytimg.com/vi/xJ_ldlbMlgA/hqdefault.jpg The description names a presentation by Philip Gehrman, PhD, CBSM, FAASM, Professor of Clinical Psychology in Psychiatry at the University of Pennsylvania, titled Sleep, Circadian Rhythms, and Mental Health. It gives no content, findings or methods. https://www.youtube-nocookie.com/embed/xJ_ldlbMlgA 3002 2025-09-08T21:45:01.000Z 2026-10-23T04:11:21.050Z https://longevityharbor.com/de/watch/xJ_ldlbMlgA Videobeschreibung: Vortrag zu Schlaf, zirkadianen Rhythmen und psychischer Gesundheit https://i.ytimg.com/vi/xJ_ldlbMlgA/hqdefault.jpg Die Beschreibung nennt einen Vortrag von Philip Gehrman, PhD, CBSM, FAASM, Professor of Clinical Psychology in Psychiatry an der University of Pennsylvania, mit dem Titel Sleep, Circadian Rhythms, and Mental Health. Inhalte, Ergebnisse oder Methoden werden nicht genannt. https://www.youtube-nocookie.com/embed/xJ_ldlbMlgA 3002 2025-09-08T21:45:01.000Z 2026-10-23T04:11:21.050Z https://longevityharbor.com/en/watch/xKKKGs72xOA Video description links mitochondrial decline to hallmarks of aging https://i.ytimg.com/vi/xKKKGs72xOA/hqdefault.jpg The description says Dr. V explains how declining mitochondrial function and cellular energy relate to the hallmarks of aging, fatigue, brain fog and chronic disease, and cites a Columbia and UCSF study on emotions and mitochondrial health. These are creator claims, not verified results. https://www.youtube-nocookie.com/embed/xKKKGs72xOA 376 2026-03-16T20:27:44.000Z 2026-10-23T02:05:15.353Z https://longevityharbor.com/de/watch/xKKKGs72xOA Videobeschreibung verknüpft Mitochondrienabbau mit Alternsmerkmalen https://i.ytimg.com/vi/xKKKGs72xOA/hqdefault.jpg Laut Beschreibung erklärt Dr. V, wie nachlassende Mitochondrienfunktion und zelluläre Energie mit Alternsmerkmalen, Fatigue, Brain Fog und chronischen Krankheiten zusammenhängen, und nennt eine Columbia- und UCSF-Studie zu Emotionen und Mitochondriengesundheit. Das sind Aussagen des Erstellers, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/xKKKGs72xOA 376 2026-03-16T20:27:44.000Z 2026-10-23T02:05:15.353Z https://longevityharbor.com/en/watch/xLRqrd45JcQ Diebe auf deinem Teller? 🥷🍽️ Wie Anti-Nährstoffe dir deine Mineralien klauen! 🧐🥗 - GESUND GEFRAG https://i.ytimg.com/vi/xLRqrd45JcQ/hqdefault.jpg Antinährstoffe – ein Begriff, der gerade auf Social Media immer wieder für Verunsicherung sorgt. Sollte man wirklich weniger Gemüse essen? 🥦 🫛 Blockieren pflanzliche Lebensmittel wichtige Nährstoffe? Und ist das alles vielleicht ein unterschätztes Problem – oder eher ein übertriebener Hype? Wir nehmen den Begriff „Antinährstoffe“ auseinander, klären, was wirklich dahintersteckt, und ordnen ein, wie relevant das Ganze im Alltag tatsächlich ist. Außerdem geht’s um typische Mythen aus der Fitness-Bubble 🏋🏼‍♀️, den Einfluss auf Muskelaufbau und die Frage, ob man Gemüse & Co. wirklich „optimieren“ muss – oder ob man es sich deutlich einfacher machen kann. Eine Folge für alle, die sich zwischen Ernährungstrends, Halbwissen und Social-Media-Mythen 🤳🏻 besser orientieren wollen. https://www.youtube-nocookie.com/embed/xLRqrd45JcQ 1635 2026-05-09T05:08:01.000Z 2026-10-23T04:27:54.786Z https://longevityharbor.com/de/watch/xLRqrd45JcQ Diebe auf deinem Teller? 🥷🍽️ Wie Anti-Nährstoffe dir deine Mineralien klauen! 🧐🥗 - GESUND GEFRAG https://i.ytimg.com/vi/xLRqrd45JcQ/hqdefault.jpg Antinährstoffe – ein Begriff, der gerade auf Social Media immer wieder für Verunsicherung sorgt. Sollte man wirklich weniger Gemüse essen? 🥦 🫛 Blockieren pflanzliche Lebensmittel wichtige Nährstoffe? Und ist das alles vielleicht ein unterschätztes Problem – oder eher ein übertriebener Hype? Wir nehmen den Begriff „Antinährstoffe“ auseinander, klären, was wirklich dahintersteckt, und ordnen ein, wie relevant das Ganze im Alltag tatsächlich ist. Außerdem geht’s um typische Mythen aus der Fitness-Bubble 🏋🏼‍♀️, den Einfluss auf Muskelaufbau und die Frage, ob man Gemüse & Co. wirklich „optimieren“ muss – oder ob man es sich deutlich einfacher machen kann. Eine Folge für alle, die sich zwischen Ernährungstrends, Halbwissen und Social-Media-Mythen 🤳🏻 besser orientieren wollen. https://www.youtube-nocookie.com/embed/xLRqrd45JcQ 1635 2026-05-09T05:08:01.000Z 2026-10-23T04:27:54.786Z https://longevityharbor.com/en/watch/xLmbHZyFP7k Longevity Supplement Ep.6 Minerals for longevity https://i.ytimg.com/vi/xLmbHZyFP7k/hqdefault.jpg ตอนนี้เล่าถึงวิตามินแร่ธาตุ ที่ช่วยในหลายกลไกใน Hallmarks of aging #Longevity #theLongevist #hallmarksofaging #หมออั๋น https://www.youtube-nocookie.com/embed/xLmbHZyFP7k 3577 2024-01-28T15:41:13.000Z 2026-10-22T19:54:19.301Z https://longevityharbor.com/de/watch/xLmbHZyFP7k Longevity Supplement Ep.6 Minerals for longevity https://i.ytimg.com/vi/xLmbHZyFP7k/hqdefault.jpg ตอนนี้เล่าถึงวิตามินแร่ธาตุ ที่ช่วยในหลายกลไกใน Hallmarks of aging #Longevity #theLongevist #hallmarksofaging #หมออั๋น https://www.youtube-nocookie.com/embed/xLmbHZyFP7k 3577 2024-01-28T15:41:13.000Z 2026-10-22T19:54:19.301Z https://longevityharbor.com/en/watch/xNQn6UYaE7Q The End of Aging? World's First Anti-Aging Gene Therapy Begins! https://i.ytimg.com/vi/xNQn6UYaE7Q/hqdefault.jpg Title:- The End of Aging? World's First Anti-Aging Gene Therapy Begins! The world's first anti-aging gene therapy has officially entered human trials. In June 2026, Life Biosciences announced that the first patient received ER-100, an experimental gene therapy designed to restore youthful cellular function using partial epigenetic reprogramming and Yamanaka factors. But this is only the beginning. Scientists are now exploring CRISPR gene editing, senolytic drugs, stem cell therapies, regenerative medicine, AI-powered drug discovery, and age-reversal technologies that could dramatically extend human healthspan. Could we one day reset our biological age? Will anti-aging therapies become available to everyone, or only the ultra-wealthy? And how close are we really to slowing—or even reversing—human aging? In this episode of Tech Machine, Shreya explores the cutting-edge science behind longevity, age reversal, gene therapy, AI-driven medicine, and the future of human health. Topics Covered: • ER-100 Anti-Aging Gene Therapy • Yamanaka Factors • Epigenetic Reprogramming • Cellular Senescence (Zombie Cells) • CRISPR Gene Editing • Senolytic Drugs • Stem Cell Therapy • Organ Regeneration • AI Drug Discovery • Biological vs Chronological Age • Longevity Science • Future of Human Aging Subscribe to Tech Machine for breakthrough science, emerging technologies, AI, biotechnology, space exploration, and the future of humanity. #TechMachine #AntiAging #GeneTherapy #Longevity #FutureTechnology Please note AI generated images are used in this video. https://www.youtube-nocookie.com/embed/xNQn6UYaE7Q 352 2026-06-22T13:30:13.000Z 2026-10-23T08:17:20.918Z https://longevityharbor.com/de/watch/xNQn6UYaE7Q The End of Aging? World's First Anti-Aging Gene Therapy Begins! https://i.ytimg.com/vi/xNQn6UYaE7Q/hqdefault.jpg Title:- The End of Aging? World's First Anti-Aging Gene Therapy Begins! The world's first anti-aging gene therapy has officially entered human trials. In June 2026, Life Biosciences announced that the first patient received ER-100, an experimental gene therapy designed to restore youthful cellular function using partial epigenetic reprogramming and Yamanaka factors. But this is only the beginning. Scientists are now exploring CRISPR gene editing, senolytic drugs, stem cell therapies, regenerative medicine, AI-powered drug discovery, and age-reversal technologies that could dramatically extend human healthspan. Could we one day reset our biological age? Will anti-aging therapies become available to everyone, or only the ultra-wealthy? And how close are we really to slowing—or even reversing—human aging? In this episode of Tech Machine, Shreya explores the cutting-edge science behind longevity, age reversal, gene therapy, AI-driven medicine, and the future of human health. Topics Covered: • ER-100 Anti-Aging Gene Therapy • Yamanaka Factors • Epigenetic Reprogramming • Cellular Senescence (Zombie Cells) • CRISPR Gene Editing • Senolytic Drugs • Stem Cell Therapy • Organ Regeneration • AI Drug Discovery • Biological vs Chronological Age • Longevity Science • Future of Human Aging Subscribe to Tech Machine for breakthrough science, emerging technologies, AI, biotechnology, space exploration, and the future of humanity. #TechMachine #AntiAging #GeneTherapy #Longevity #FutureTechnology Please note AI generated images are used in this video. https://www.youtube-nocookie.com/embed/xNQn6UYaE7Q 352 2026-06-22T13:30:13.000Z 2026-10-23T08:17:20.918Z https://longevityharbor.com/en/watch/xNfP88yOghQ The Molecular Biology of Cellular Senescence: Mechanisms, Biomarkers, and Therapeutic Targets https://i.ytimg.com/vi/xNfP88yOghQ/hqdefault.jpg An exploration of cellular senescence, where cells stop dividing but remain active, contributing to aging and disease through secretions (SASP). Discusses triggers, identification markers, and emerging senolytic/senomorphic therapies aimed at improving healthspan. https://gfunfacts.online/article/732e5a2e-014b-423d-adb2-b11b02634232.html https://www.youtube-nocookie.com/embed/xNfP88yOghQ 263 2025-05-05T13:40:44.000Z 2026-10-23T07:06:57.431Z https://longevityharbor.com/de/watch/xNfP88yOghQ The Molecular Biology of Cellular Senescence: Mechanisms, Biomarkers, and Therapeutic Targets https://i.ytimg.com/vi/xNfP88yOghQ/hqdefault.jpg An exploration of cellular senescence, where cells stop dividing but remain active, contributing to aging and disease through secretions (SASP). Discusses triggers, identification markers, and emerging senolytic/senomorphic therapies aimed at improving healthspan. https://gfunfacts.online/article/732e5a2e-014b-423d-adb2-b11b02634232.html https://www.youtube-nocookie.com/embed/xNfP88yOghQ 263 2025-05-05T13:40:44.000Z 2026-10-23T07:06:57.431Z https://longevityharbor.com/en/watch/xNmChcj8S6c The Real Reason You're at Risk for a Heart Attack: It's Not What You Think! https://i.ytimg.com/vi/xNmChcj8S6c/hqdefault.jpg Over 50% of first-time heart attack patients have completely normal LDL cholesterol on standard blood tests. Why? Standard lipid panels measure cholesterol mass, not physical particle count. In this video, we break down why every plaque-causing particle carries an ApoB tag, why Lipoprotein(a) is a 90% genetic risk you must test once in your life, target ApoB numbers (60 mg/dL for prevention, 40–50 mg/dL for existing plaque), and how combining low-dose statins with Ezetimibe provides dual vascular protection. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The 50% Normal LDL Paradox 1:15 — What Is Atherosclerosis? (Sub-Endothelial Plaque) 2:30 — How Plaque Forms: Oxidation, Foam Cells & Rupture 3:45 — LDL-C Mass vs ApoB Particle Count Explained 5:00 — Lipoprotein(a): The Genetic Cardiac Risk 6:15 — ApoB Target Numbers: Lab Normal vs Optimal Longevity 7:30 — Dietary Protocol: Saturated Fat Swap & Soluble Fiber 8:30 — Statins + Ezetimibe Dual Mechanism Synergy 9:30 — PCSK9 Inhibitors & Bempedoic Acid 10:30 — Final Summary & Vascular Protection Rules ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Cardiovascular prevention requires medical evaluation. Statins, Ezetimibe, and PCSK9 inhibitors are prescription medications. Always consult a board-certified cardiologist or physician before changing your cardiovascular medications or starting lipid-lowering therapies. https://www.youtube-nocookie.com/embed/xNmChcj8S6c 837 2026-09-18T09:19:58.000Z 2026-10-23T04:40:05.746Z https://longevityharbor.com/de/watch/xNmChcj8S6c The Real Reason You're at Risk for a Heart Attack: It's Not What You Think! https://i.ytimg.com/vi/xNmChcj8S6c/hqdefault.jpg Over 50% of first-time heart attack patients have completely normal LDL cholesterol on standard blood tests. Why? Standard lipid panels measure cholesterol mass, not physical particle count. In this video, we break down why every plaque-causing particle carries an ApoB tag, why Lipoprotein(a) is a 90% genetic risk you must test once in your life, target ApoB numbers (60 mg/dL for prevention, 40–50 mg/dL for existing plaque), and how combining low-dose statins with Ezetimibe provides dual vascular protection. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The 50% Normal LDL Paradox 1:15 — What Is Atherosclerosis? (Sub-Endothelial Plaque) 2:30 — How Plaque Forms: Oxidation, Foam Cells & Rupture 3:45 — LDL-C Mass vs ApoB Particle Count Explained 5:00 — Lipoprotein(a): The Genetic Cardiac Risk 6:15 — ApoB Target Numbers: Lab Normal vs Optimal Longevity 7:30 — Dietary Protocol: Saturated Fat Swap & Soluble Fiber 8:30 — Statins + Ezetimibe Dual Mechanism Synergy 9:30 — PCSK9 Inhibitors & Bempedoic Acid 10:30 — Final Summary & Vascular Protection Rules ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Cardiovascular prevention requires medical evaluation. Statins, Ezetimibe, and PCSK9 inhibitors are prescription medications. Always consult a board-certified cardiologist or physician before changing your cardiovascular medications or starting lipid-lowering therapies. https://www.youtube-nocookie.com/embed/xNmChcj8S6c 837 2026-09-18T09:19:58.000Z 2026-10-23T04:40:05.746Z https://longevityharbor.com/en/watch/xNz8s1qiziI Video description: Brian Kennedy on aging clocks and personalized longevity https://i.ytimg.com/vi/xNz8s1qiziI/hqdefault.jpg According to the description, Prof. Brian Kennedy discusses aging clocks and personalized longevity strategies, including the LeanAge 2 Clock for biological aging and mortality risk and a lipidomic clock linked to cognitive decline and Alzheimer's disease. https://www.youtube-nocookie.com/embed/xNz8s1qiziI 1767 2025-09-24T17:40:05.000Z 2026-10-23T04:04:11.995Z https://longevityharbor.com/de/watch/xNz8s1qiziI Videobeschreibung: Brian Kennedy über Altersuhren und personalisierte Langlebigkeit https://i.ytimg.com/vi/xNz8s1qiziI/hqdefault.jpg Laut Beschreibung spricht Prof. Brian Kennedy über Altersuhren und personalisierte Langlebigkeitsstrategien, darunter die LeanAge-2-Uhr für biologisches Altern und Sterberisiko sowie eine Lipidom-Uhr mit Bezug zu kognitivem Abbau und Alzheimer-Krankheit. https://www.youtube-nocookie.com/embed/xNz8s1qiziI 1767 2025-09-24T17:40:05.000Z 2026-10-23T04:04:11.995Z https://longevityharbor.com/en/watch/xO-Ab8WsKxg Ancient Wisdom, Modern Science, and the Emerging Keys to Healthy Aging and Longevity https://i.ytimg.com/vi/xO-Ab8WsKxg/hqdefault.jpg Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. [12/2024] [Show ID: 40049] 0:00 Start 0:51 Gordon Saxe, M.D., Ph.D. 32:57 Anthony Lim, M.D., J.D. 1:02:24 Q&A Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/xO-Ab8WsKxg 5992 2024-11-27T03:00:47.000Z 2026-10-22T18:43:11.677Z https://longevityharbor.com/de/watch/xO-Ab8WsKxg Ancient Wisdom, Modern Science, and the Emerging Keys to Healthy Aging and Longevity https://i.ytimg.com/vi/xO-Ab8WsKxg/hqdefault.jpg Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a timeless perspective, supported by their own research and clinical experience, on how optimal nourishment, purposeful reflection, health movement, and generosity of spirit can improve age-related conditions and slow the aging process. They present evidence-based recommendations for diet and lifestyle, as well as a practical and simple framework to help foster extending healthy aging behavioral changes. [12/2024] [Show ID: 40049] 0:00 Start 0:51 Gordon Saxe, M.D., Ph.D. 32:57 Anthony Lim, M.D., J.D. 1:02:24 Q&A Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/xO-Ab8WsKxg 5992 2024-11-27T03:00:47.000Z 2026-10-22T18:43:11.677Z https://longevityharbor.com/en/watch/xP7utTNtPMs Video description claims intermittent fasting may support longevity via autophagy https://i.ytimg.com/vi/xP7utTNtPMs/hqdefault.jpg The description of a Peak Intimacy & Life video says intermittent fasting for longevity works by activating autophagy, the body's cleanup process, and claims it reduces inflammation and promotes cellular repair. No study, data or comparison is described. https://www.youtube-nocookie.com/embed/xP7utTNtPMs 453 2026-10-15T22:00:06.000Z 2026-10-23T04:51:43.643Z https://longevityharbor.com/de/watch/xP7utTNtPMs Videobeschreibung behauptet, Intervallfasten könne Langlebigkeit über Autophagie fördern https://i.ytimg.com/vi/xP7utTNtPMs/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life sagt, Intervallfasten für Langlebigkeit wirke über die Aktivierung von Autophagie, dem natürlichen Aufräumprozess des Körpers, und behauptet, es reduziere Entzündungen und fördere die Zellreparatur. Eine Studie, Daten oder ein Vergleich werden nicht beschrieben. https://www.youtube-nocookie.com/embed/xP7utTNtPMs 453 2026-10-15T22:00:06.000Z 2026-10-23T04:51:43.643Z https://longevityharbor.com/en/watch/xQ-G2rGAbC4 Creatine explainer: strength with training, ATP energy, and open questions on cognition and aging https://i.ytimg.com/vi/xQ-G2rGAbC4/hqdefault.jpg The description says creatine can support strength and repeated high-intensity effort with training, explains phosphocreatine recharging ATP, and notes that broader claims about cognition and aging need closer scrutiny. https://www.youtube-nocookie.com/embed/xQ-G2rGAbC4 113 2026-10-21T03:14:35.000Z 2026-10-23T08:25:16.867Z https://longevityharbor.com/de/watch/xQ-G2rGAbC4 Kreatin-Erklärvideo: Kraft mit Training, ATP-Energie und offene Fragen zu Kognition und Altern https://i.ytimg.com/vi/xQ-G2rGAbC4/hqdefault.jpg Laut Beschreibung kann Kreatin Kraft und wiederholte hochintensive Anstrengung mit Training unterstützen; Phosphokreatin lädt ATP wieder auf, und breitere Aussagen zu Kognition und Altern brauchen genauere Prüfung. https://www.youtube-nocookie.com/embed/xQ-G2rGAbC4 113 2026-10-21T03:14:35.000Z 2026-10-23T08:25:16.867Z https://longevityharbor.com/en/watch/xQXzuo7xpoI NMN for slow aging https://i.ytimg.com/vi/xQXzuo7xpoI/hqdefault.jpg NMN for slow aging. Human studies for boosting up NAD levels! Cata-Kor USA #nmn #nad #over50 #skincare #biohacking Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/xQXzuo7xpoI 122 2026-05-11T15:08:51.000Z 2026-10-23T07:45:34.648Z https://longevityharbor.com/de/watch/xQXzuo7xpoI NMN for slow aging https://i.ytimg.com/vi/xQXzuo7xpoI/hqdefault.jpg NMN for slow aging. Human studies for boosting up NAD levels! Cata-Kor USA #nmn #nad #over50 #skincare #biohacking Product links can be found on my Tik Tok: @vanessafoundit https://www.youtube-nocookie.com/embed/xQXzuo7xpoI 122 2026-05-11T15:08:51.000Z 2026-10-23T07:45:34.648Z https://longevityharbor.com/en/watch/xRH8RNMKAjU Joint Pain? Stop Eating These Foods! (Doctor Explains) https://i.ytimg.com/vi/xRH8RNMKAjU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can what you eat really change how much your joints hurt, even when the damage on the scan stays exactly the same? It's one of the odder gaps in medicine, because two people can have near identical knee x rays and end up living completely different lives. In this video I explain the difference between acute and chronic joint pain, what chronic inflammation is doing inside an arthritic joint, why the visceral fat around your organs behaves like a gland that shouts at your knees, and which everyday foods appear to turn that signalling up or down. I also cover osteoarthritis, rheumatoid arthritis, morning stiffness and the red flags that mean you need a doctor today rather than a diet plan. No breakfast is going to grow you a new layer of cartilage. But the pain you feel and the damage on the picture are two separate things, and the space between them is where blood sugar, body fat, fibre and your gut bacteria quietly do their work. That's the part there's rarely time to explain in a ten minute appointment. Rather than just asserting all this, I go through the evidence, including an eighteen month randomised trial in 454 older adults with painful knee osteoarthritis where changing what people ate alongside how they moved brought their pain down and their inflammatory markers with it. I'm also honest about supplements, because the evidence for capsules is far weaker than the evidence for changing how you eat and how you move. In this video you'll learn: -The warning signs that mean joint pain needs a same day appointment -What chronic inflammation is doing inside a painful joint -Why the scan and the symptoms disagree so often -How body fat sends inflammatory signals to joints that carry no weight -The ordinary eating pattern that quietly turns the dial up -What the randomised trials show about food, weight loss and pain -Where supplements really sit against di https://www.youtube-nocookie.com/embed/xRH8RNMKAjU 1116 2026-08-11T13:30:37.000Z 2026-10-23T06:33:32.277Z https://longevityharbor.com/de/watch/xRH8RNMKAjU Joint Pain? Stop Eating These Foods! (Doctor Explains) https://i.ytimg.com/vi/xRH8RNMKAjU/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Can what you eat really change how much your joints hurt, even when the damage on the scan stays exactly the same? It's one of the odder gaps in medicine, because two people can have near identical knee x rays and end up living completely different lives. In this video I explain the difference between acute and chronic joint pain, what chronic inflammation is doing inside an arthritic joint, why the visceral fat around your organs behaves like a gland that shouts at your knees, and which everyday foods appear to turn that signalling up or down. I also cover osteoarthritis, rheumatoid arthritis, morning stiffness and the red flags that mean you need a doctor today rather than a diet plan. No breakfast is going to grow you a new layer of cartilage. But the pain you feel and the damage on the picture are two separate things, and the space between them is where blood sugar, body fat, fibre and your gut bacteria quietly do their work. That's the part there's rarely time to explain in a ten minute appointment. Rather than just asserting all this, I go through the evidence, including an eighteen month randomised trial in 454 older adults with painful knee osteoarthritis where changing what people ate alongside how they moved brought their pain down and their inflammatory markers with it. I'm also honest about supplements, because the evidence for capsules is far weaker than the evidence for changing how you eat and how you move. In this video you'll learn: -The warning signs that mean joint pain needs a same day appointment -What chronic inflammation is doing inside a painful joint -Why the scan and the symptoms disagree so often -How body fat sends inflammatory signals to joints that carry no weight -The ordinary eating pattern that quietly turns the dial up -What the randomised trials show about food, weight loss and pain -Where supplements really sit against di https://www.youtube-nocookie.com/embed/xRH8RNMKAjU 1116 2026-08-11T13:30:37.000Z 2026-10-23T06:33:32.277Z https://longevityharbor.com/en/watch/xReO8MyWtDc Diese “gesunden” Öle zerstören still Ihre Zellen (und kaum jemand weiß es!) https://i.ytimg.com/vi/xReO8MyWtDc/hqdefault.jpg In diesem Video zeige ich Ihnen, warum viele Pflanzenöle Ihre Zellgesundheit still und heimlich sabotieren – und wie das Verhältnis von Omega-3 zu Omega-6 Ihre Entzündungswerte, Herz-Kreislauf-Gesundheit und Energie beeinflusst. Ich erkläre, welche Öle Sie besser meiden sollten, welche wirklich gesund sind und wie Sie mit hochwertigen Omega-3-Fettsäuren Ihr biologisches Gleichgewicht wiederherstellen können. Für mehr Zellenergie, klare Gedanken und gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Dieses Produkt nehme ich selbst täglich ein: ▶︎http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/dr https://www.youtube-nocookie.com/embed/xReO8MyWtDc 590 2025-10-26T09:01:32.000Z 2026-10-23T05:13:06.200Z https://longevityharbor.com/de/watch/xReO8MyWtDc Diese “gesunden” Öle zerstören still Ihre Zellen (und kaum jemand weiß es!) https://i.ytimg.com/vi/xReO8MyWtDc/hqdefault.jpg In diesem Video zeige ich Ihnen, warum viele Pflanzenöle Ihre Zellgesundheit still und heimlich sabotieren – und wie das Verhältnis von Omega-3 zu Omega-6 Ihre Entzündungswerte, Herz-Kreislauf-Gesundheit und Energie beeinflusst. Ich erkläre, welche Öle Sie besser meiden sollten, welche wirklich gesund sind und wie Sie mit hochwertigen Omega-3-Fettsäuren Ihr biologisches Gleichgewicht wiederherstellen können. Für mehr Zellenergie, klare Gedanken und gesundes Altern. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu Dieses Produkt nehme ich selbst täglich ein: ▶︎http://daya-health.de/collections/essentials/products/omega-3?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ 🌿 Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/dr https://www.youtube-nocookie.com/embed/xReO8MyWtDc 590 2025-10-26T09:01:32.000Z 2026-10-23T05:13:06.200Z https://longevityharbor.com/en/watch/xRhX5zrGfyg Animated explainer on geroscience: targeting aging biology to prevent multiple chronic diseases https://i.ytimg.com/vi/xRhX5zrGfyg/hqdefault.jpg According to the video description, this animated explainer presents geroscience as research on the biology of aging and asks whether slowing aging could help prevent several chronic diseases at once, aiming for healthier longer lives rather than living forever. https://www.youtube-nocookie.com/embed/xRhX5zrGfyg 146 2025-10-28T22:01:17.000Z 2026-10-23T03:46:45.706Z https://longevityharbor.com/de/watch/xRhX5zrGfyg Animiertes Erklärvideo zur Geroscience: Alternsbiologie als Ansatz gegen mehrere chronische Krankhei https://i.ytimg.com/vi/xRhX5zrGfyg/hqdefault.jpg Laut Videobeschreibung stellt dieses animierte Erklärvideo Geroscience als Forschung zur Biologie des Alterns vor und fragt, ob eine Verlangsamung des Alterns mehrere chronische Krankheiten zugleich vorbeugen könnte – mit dem Ziel, länger gesünder zu leben, nicht ewig. https://www.youtube-nocookie.com/embed/xRhX5zrGfyg 146 2025-10-28T22:01:17.000Z 2026-10-23T03:46:45.706Z https://longevityharbor.com/en/watch/xSV-VUfiibw Biologisches Alter: Was es dir verrät | Quarks https://i.ytimg.com/vi/xSV-VUfiibw/hqdefault.jpg Diese Methode beweist, was wir alle schon immer vermuten: Menschen altern ungleich schnell. Ein Tropfen Blut genügt und ein Labor kann daraus das biologische Alter bestimmen. Doch ist so ein Test wirklich sinnvoll? Ranga Yogeshwar findet es heraus. Autor: Jakob Kneser --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-wie-alt-ist-ranga-wirklich-100.html https://www.youtube-nocookie.com/embed/xSV-VUfiibw 297 2018-06-26T14:09:09.000Z 2026-10-22T17:11:30.659Z https://longevityharbor.com/de/watch/xSV-VUfiibw Biologisches Alter: Was es dir verrät | Quarks https://i.ytimg.com/vi/xSV-VUfiibw/hqdefault.jpg Diese Methode beweist, was wir alle schon immer vermuten: Menschen altern ungleich schnell. Ein Tropfen Blut genügt und ein Labor kann daraus das biologische Alter bestimmen. Doch ist so ein Test wirklich sinnvoll? Ranga Yogeshwar findet es heraus. Autor: Jakob Kneser --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-wie-alt-ist-ranga-wirklich-100.html https://www.youtube-nocookie.com/embed/xSV-VUfiibw 297 2018-06-26T14:09:09.000Z 2026-10-22T17:11:30.659Z https://longevityharbor.com/en/watch/xTRV49w0x4I Hilka de Groot talk: diet, exercise and sexuality for healthy ageing https://i.ytimg.com/vi/xTRV49w0x4I/hqdefault.jpg The description says science journalist Hilka de Groot gives a talk on how diet, exercise and sexuality can raise quality of life in old age, and reads from her book written with Prof. Dr. Claus Leitzmann. https://www.youtube-nocookie.com/embed/xTRV49w0x4I 4582 2025-09-06T18:23:29.000Z 2026-10-23T04:11:36.451Z https://longevityharbor.com/de/watch/xTRV49w0x4I Hilka-de-Groot-Vortrag: Ernährung, Bewegung und Sexualität für gesundes Altern https://i.ytimg.com/vi/xTRV49w0x4I/hqdefault.jpg Laut Beschreibung hält die Wissenschaftsjournalistin Hilka de Groot einen Vortrag darüber, wie Ernährung, Bewegung und Sexualität die Lebensqualität im Alter steigern können, und liest aus ihrem mit Prof. Dr. Claus Leitzmann geschriebenen Buch. https://www.youtube-nocookie.com/embed/xTRV49w0x4I 4582 2025-09-06T18:23:29.000Z 2026-10-23T04:11:36.451Z https://longevityharbor.com/en/watch/xTrCj1LYobA Adam Antebi at ARDD2024: Insights into stem cell longevity, rejuvenation & senescence from diapause https://i.ytimg.com/vi/xTrCj1LYobA/hqdefault.jpg Adam Antebi, Max Planck Institute, Germany, presents at the 11th Aging Research and Drug Discovery meeting: Insights into stem cell longevity, rejuvenation and senescence from diapause https://www.youtube-nocookie.com/embed/xTrCj1LYobA 1328 2024-12-16T17:48:06.000Z 2026-10-23T07:45:33.026Z https://longevityharbor.com/de/watch/xTrCj1LYobA Adam Antebi at ARDD2024: Insights into stem cell longevity, rejuvenation & senescence from diapause https://i.ytimg.com/vi/xTrCj1LYobA/hqdefault.jpg Adam Antebi, Max Planck Institute, Germany, presents at the 11th Aging Research and Drug Discovery meeting: Insights into stem cell longevity, rejuvenation and senescence from diapause https://www.youtube-nocookie.com/embed/xTrCj1LYobA 1328 2024-12-16T17:48:06.000Z 2026-10-23T07:45:33.026Z https://longevityharbor.com/en/watch/xU4cNMRKcmA You Were Never Supposed to Live This Long https://i.ytimg.com/vi/xU4cNMRKcmA/hqdefault.jpg Your body was designed to last roughly 40 years. Not because ancient humans were fragile. Because evolution never needed you to last longer than that. Once you reproduced and raised your offspring to survival age — from natural selection's perspective — you were done. Everything that happens to your body after that wasn't planned for. The cardiovascular decline. The immune collapse. The cellular breakdown. The skeletal deterioration. These aren't diseases. They're the correct operation of a system running past its designed window. In 1952, a biologist named Peter Medawar figured out why. In 1957, George Williams found the mechanism that makes it worse. And researchers today are beginning to ask a question the word "natural" made impossible for most of human history. In this video: → Why aging is a manufacturing compromise, not a natural feature → The mutation accumulation theory — why your genome contains biological time bombs → What the glymphatic system, your immune system, your telomeres, and your skeleton all have in common → Antagonistic pleiotropy — why the gene that protected you at 25 destroys tissue at 65 → What geroscience is discovering about aging as a single upstream process → Why the gap between what your body was designed for and what you're asking it to do is a reason for precision — not despair ────────────────────────────────── SOURCES ────────────────────────────────── → Medawar, P.B. (1952) — An Unsolved Problem of Biology — mutation accumulation theory → Williams, G.C. (1957) — Pleiotropy, Natural Selection, and the Evolution of Senescence → Marmot et al. — Whitehall Study — British civil servants sleep and mortality → Sinclair, D. (2019) — Lifespan: Why We Age and Why We Don't Have To → López-Otín et al. (2013) — The Hallmarks of Aging, Cell → Kirkwood, T.B.L. (1977) — Evolution of Ageing — disposable soma theory ────────────────────────────────── VEXIQ — Science. Psychology. Truth. New videos every week. For business: vexiqmedia@gmail.com ────────────────────────────────── https://www.youtube-nocookie.com/embed/xU4cNMRKcmA 520 2026-06-30T01:00:30.000Z 2026-10-23T07:19:56.678Z https://longevityharbor.com/de/watch/xU4cNMRKcmA You Were Never Supposed to Live This Long https://i.ytimg.com/vi/xU4cNMRKcmA/hqdefault.jpg Your body was designed to last roughly 40 years. Not because ancient humans were fragile. Because evolution never needed you to last longer than that. Once you reproduced and raised your offspring to survival age — from natural selection's perspective — you were done. Everything that happens to your body after that wasn't planned for. The cardiovascular decline. The immune collapse. The cellular breakdown. The skeletal deterioration. These aren't diseases. They're the correct operation of a system running past its designed window. In 1952, a biologist named Peter Medawar figured out why. In 1957, George Williams found the mechanism that makes it worse. And researchers today are beginning to ask a question the word "natural" made impossible for most of human history. In this video: → Why aging is a manufacturing compromise, not a natural feature → The mutation accumulation theory — why your genome contains biological time bombs → What the glymphatic system, your immune system, your telomeres, and your skeleton all have in common → Antagonistic pleiotropy — why the gene that protected you at 25 destroys tissue at 65 → What geroscience is discovering about aging as a single upstream process → Why the gap between what your body was designed for and what you're asking it to do is a reason for precision — not despair ────────────────────────────────── SOURCES ────────────────────────────────── → Medawar, P.B. (1952) — An Unsolved Problem of Biology — mutation accumulation theory → Williams, G.C. (1957) — Pleiotropy, Natural Selection, and the Evolution of Senescence → Marmot et al. — Whitehall Study — British civil servants sleep and mortality → Sinclair, D. (2019) — Lifespan: Why We Age and Why We Don't Have To → López-Otín et al. (2013) — The Hallmarks of Aging, Cell → Kirkwood, T.B.L. (1977) — Evolution of Ageing — disposable soma theory ────────────────────────────────── VEXIQ — Science. Psychology. Truth. New videos every week. For business: vexiqmedia@gmail.com ────────────────────────────────── https://www.youtube-nocookie.com/embed/xU4cNMRKcmA 520 2026-06-30T01:00:30.000Z 2026-10-23T07:19:56.678Z https://longevityharbor.com/en/watch/xVACSIKrsdo Autophagy and Vision: How to Protect Your Eyes from Age-Related Decline https://i.ytimg.com/vi/xVACSIKrsdo/hqdefault.jpg ​Is your vision getting blurry as the years go by? There is a hidden "renewal program" inside your body working to keep your world clear. ​In this video, we dive deep into Autophagy—your eyes' personal cellular cleaning crew. Our eyes are one of the most hardworking organs in the body, constantly battling UV radiation and oxidative stress. Over time, this "cellular rust" builds up, but autophagy is the natural recycling system designed to clear out damaged proteins and keep your retina functioning at its peak. ​In this video, you’ll discover: ​What autophagy actually is and why it's the "best friend" of your eyesight. ​How the decline of cellular cleaning leads to age-related eye diseases. ​The link between autophagy and conditions like Macular Degeneration, Cataracts, and Glaucoma. ​Why nurturing this natural defense system is the key to proactive eye health. ​Understanding how your body repairs itself is the first step toward preserving your sight for a lifetime. If you want to learn more about biohacking your health and protecting your vision from the inside out, don't forget to Subscribe and hit the notification bell! ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or eye health. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​Hashtags ​#Autophagy #EyeHealth #VisionProtection #AntiAging #CellularHealth #MacularDegeneration #HealthyEyes #Biohacking #WellnessTips #ScientificRenewal https://www.youtube-nocookie.com/embed/xVACSIKrsdo 103 2026-02-21T11:34:24.000Z 2026-10-23T07:45:17.089Z https://longevityharbor.com/de/watch/xVACSIKrsdo Autophagy and Vision: How to Protect Your Eyes from Age-Related Decline https://i.ytimg.com/vi/xVACSIKrsdo/hqdefault.jpg ​Is your vision getting blurry as the years go by? There is a hidden "renewal program" inside your body working to keep your world clear. ​In this video, we dive deep into Autophagy—your eyes' personal cellular cleaning crew. Our eyes are one of the most hardworking organs in the body, constantly battling UV radiation and oxidative stress. Over time, this "cellular rust" builds up, but autophagy is the natural recycling system designed to clear out damaged proteins and keep your retina functioning at its peak. ​In this video, you’ll discover: ​What autophagy actually is and why it's the "best friend" of your eyesight. ​How the decline of cellular cleaning leads to age-related eye diseases. ​The link between autophagy and conditions like Macular Degeneration, Cataracts, and Glaucoma. ​Why nurturing this natural defense system is the key to proactive eye health. ​Understanding how your body repairs itself is the first step toward preserving your sight for a lifetime. If you want to learn more about biohacking your health and protecting your vision from the inside out, don't forget to Subscribe and hit the notification bell! ​Medical Disclaimer ​The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or a licensed medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or eye health. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. ​Hashtags ​#Autophagy #EyeHealth #VisionProtection #AntiAging #CellularHealth #MacularDegeneration #HealthyEyes #Biohacking #WellnessTips #ScientificRenewal https://www.youtube-nocookie.com/embed/xVACSIKrsdo 103 2026-02-21T11:34:24.000Z 2026-10-23T07:45:17.089Z https://longevityharbor.com/en/watch/xVdPDcJsnGI How to Lower Your Biological Age by 10 Years — Step by Step Protocol That Actually Works (2026) https://i.ytimg.com/vi/xVdPDcJsnGI/hqdefault.jpg Your biological age and your chronological age do not have to match. Research now shows that specific interventions can meaningfully reduce biological age as measured by DNA methylation testing and other clinical markers. In this video, we break down exactly what biological age means, how it is measured, and the ranked step-by-step protocol for moving that number in the right direction. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — Biological Age vs Chronological Age 1:45 — DNA Methylation Testing Explained 3:00 — Other Biological Age Markers 3:45 — The 2021 Landmark Study 4:30 — Intervention 1: Sleep Optimization 5:30 — Intervention 2: Targeted Nutrition 6:45 — Intervention 3: Exercise Protocol 7:45 — Intervention 4: Stress Management 8:30 — Intervention 5: Supplementation 9:15 — Intervention 6: Biomarker Tracking 10:00 — Ranked Protocol Summary 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any supplement or health protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/xVdPDcJsnGI 681 2026-08-30T09:35:09.000Z 2026-10-23T04:40:05.924Z https://longevityharbor.com/de/watch/xVdPDcJsnGI How to Lower Your Biological Age by 10 Years — Step by Step Protocol That Actually Works (2026) https://i.ytimg.com/vi/xVdPDcJsnGI/hqdefault.jpg Your biological age and your chronological age do not have to match. Research now shows that specific interventions can meaningfully reduce biological age as measured by DNA methylation testing and other clinical markers. In this video, we break down exactly what biological age means, how it is measured, and the ranked step-by-step protocol for moving that number in the right direction. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — Biological Age vs Chronological Age 1:45 — DNA Methylation Testing Explained 3:00 — Other Biological Age Markers 3:45 — The 2021 Landmark Study 4:30 — Intervention 1: Sleep Optimization 5:30 — Intervention 2: Targeted Nutrition 6:45 — Intervention 3: Exercise Protocol 7:45 — Intervention 4: Stress Management 8:30 — Intervention 5: Supplementation 9:15 — Intervention 6: Biomarker Tracking 10:00 — Ranked Protocol Summary 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any supplement or health protocol. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ https://www.youtube-nocookie.com/embed/xVdPDcJsnGI 681 2026-08-30T09:35:09.000Z 2026-10-23T04:40:05.924Z https://longevityharbor.com/en/watch/xVsQgAMFdjI Protein debate for South Asians: calorie-based estimates and varied diets https://i.ytimg.com/vi/xVsQgAMFdjI/hqdefault.jpg The description presents a newspaper article by Anura Kurpad and Harshpal Singh Sachdev that questions claims of widespread protein deficiency and gives calorie-based example estimates of about 45 g/day for active adults and up to 60 g/day for older inactive adults at 2,000 kcal/day. https://www.youtube-nocookie.com/embed/xVsQgAMFdjI 127 2026-10-16T09:08:22.000Z 2026-10-23T04:51:35.010Z https://longevityharbor.com/de/watch/xVsQgAMFdjI Protein-Debatte für Südasiaten: kalorienbasierte Schätzungen und abwechslungsreiche Ernährung https://i.ytimg.com/vi/xVsQgAMFdjI/hqdefault.jpg Die Beschreibung stellt einen Zeitungsartikel von Anura Kurpad und Harshpal Singh Sachdev vor, der Behauptungen über weitverbreiteten Proteinmangel hinterfragt und kalorienbasierte Beispielschätzungen von etwa 45 g/Tag für aktive Erwachsene und bis zu 60 g/Tag für ältere inaktive Erwachsene bei 2.000 kcal/Tag nennt. https://www.youtube-nocookie.com/embed/xVsQgAMFdjI 127 2026-10-16T09:08:22.000Z 2026-10-23T04:51:35.010Z https://longevityharbor.com/en/watch/xXbyhRoQXRg Video description claims sleep and fasting boost natural growth hormone https://i.ytimg.com/vi/xXbyhRoQXRg/hqdefault.jpg The description of a Peak Intimacy & Life video claims that combining quality sleep with strategic fasting windows triggers a large natural growth hormone surge without artificial interventions, and that pre-sleep routines can maximize hormone release during deep sleep. No data or studies are given. https://www.youtube-nocookie.com/embed/xXbyhRoQXRg 506 2026-10-11T07:00:16.000Z 2026-10-23T04:58:11.354Z https://longevityharbor.com/de/watch/xXbyhRoQXRg Videobeschreibung behauptet, Schlaf und Fasten steigerten natürliches Wachstumshormon https://i.ytimg.com/vi/xXbyhRoQXRg/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life behauptet, die Kombination aus erholsamem Schlaf und gezielten Fastenfenstern löse einen großen Anstieg des natürlichen Wachstumshormons ohne künstliche Eingriffe aus, und Abendroutinen könnten die Hormonfreisetzung im Tiefschlaf maximieren. Daten oder Studien werden nicht genannt. https://www.youtube-nocookie.com/embed/xXbyhRoQXRg 506 2026-10-11T07:00:16.000Z 2026-10-23T04:58:11.354Z https://longevityharbor.com/en/watch/xYvfDHcBffU Die besten Übungen für deinen Muskelaufbau im Alter! | Teil 1 https://i.ytimg.com/vi/xYvfDHcBffU/hqdefault.jpg Ja, im Alter ist das eine Sache mit den Muskelübungen: Die 100 Kilogramm auf der Bank sind gar nicht mal so einfach gedrückt. Doch was tun, welche Alternativen gibt es für Muskelaufbau im Alter? Das Video liefert die antworten dazu! Zum zweiten Teil gelangt ihr hier: https://youtu.be/PKK1eDnNsno Wollt ihr regelmäßig mit Infos zu den Themen Bewegung, Ernährung und Regeneration Fitness versorgt werden? Dann abonniert den Kanal: https://www.youtube.com/@formelfroboese __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse auf Instagram: https://www.instagram.com/formel_froboese/ Ingo Froböse auf Facebook: https://www.facebook.com/IngoFroboese ___________ Ihr habt Hunger und wollt noch einen Nachschlag? Mehr zum Thema Ernährung findet ihr hier in der gesammelten Ernährungsplaylist: https://youtube.com/playlist?list=PLxC-D9Ac4VYNHYSlWfr_7QkQUsFUPaBT2 Der Bewegungsdrang lässt euch nicht los, aber ihr wollt noch mehr Infos, bevor es zum Sport geht? Hier findet ihr alles zu Bewegung & Sport: https://youtube.com/playlist?list=PLxC-D9Ac4VYN_ZB0Zd3IDJfjXOPY5U_Tl Ihr seid so richtig geschlaucht von Alltag, Sport und Stress? Dann schaut Mal in die Regenerationsplaylist rein: https://youtube.com/playlist?list=PLxC-D9Ac4VYMWRvBKNyJytaQ-JUf_WCgd ___________ Kapitel: 00:00 Einleitung 00:21 Übung 1 01:34 Übung 2 02:16 Übung 3 03:15 Übung 4 04:11 Übung 5 __________ #formelfroböse #ingofroböse #muskelübungen #training https://www.youtube-nocookie.com/embed/xYvfDHcBffU 300 2024-04-08T17:06:58.000Z 2026-10-22T17:43:36.063Z https://longevityharbor.com/de/watch/xYvfDHcBffU Die besten Übungen für deinen Muskelaufbau im Alter! | Teil 1 https://i.ytimg.com/vi/xYvfDHcBffU/hqdefault.jpg Ja, im Alter ist das eine Sache mit den Muskelübungen: Die 100 Kilogramm auf der Bank sind gar nicht mal so einfach gedrückt. Doch was tun, welche Alternativen gibt es für Muskelaufbau im Alter? Das Video liefert die antworten dazu! Zum zweiten Teil gelangt ihr hier: https://youtu.be/PKK1eDnNsno Wollt ihr regelmäßig mit Infos zu den Themen Bewegung, Ernährung und Regeneration Fitness versorgt werden? Dann abonniert den Kanal: https://www.youtube.com/@formelfroboese __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse auf Instagram: https://www.instagram.com/formel_froboese/ Ingo Froböse auf Facebook: https://www.facebook.com/IngoFroboese ___________ Ihr habt Hunger und wollt noch einen Nachschlag? Mehr zum Thema Ernährung findet ihr hier in der gesammelten Ernährungsplaylist: https://youtube.com/playlist?list=PLxC-D9Ac4VYNHYSlWfr_7QkQUsFUPaBT2 Der Bewegungsdrang lässt euch nicht los, aber ihr wollt noch mehr Infos, bevor es zum Sport geht? Hier findet ihr alles zu Bewegung & Sport: https://youtube.com/playlist?list=PLxC-D9Ac4VYN_ZB0Zd3IDJfjXOPY5U_Tl Ihr seid so richtig geschlaucht von Alltag, Sport und Stress? Dann schaut Mal in die Regenerationsplaylist rein: https://youtube.com/playlist?list=PLxC-D9Ac4VYMWRvBKNyJytaQ-JUf_WCgd ___________ Kapitel: 00:00 Einleitung 00:21 Übung 1 01:34 Übung 2 02:16 Übung 3 03:15 Übung 4 04:11 Übung 5 __________ #formelfroböse #ingofroböse #muskelübungen #training https://www.youtube-nocookie.com/embed/xYvfDHcBffU 300 2024-04-08T17:06:58.000Z 2026-10-22T17:43:36.063Z https://longevityharbor.com/en/watch/x_DR2FgbLBo Diabetes beeinflusst unser biologisches Alter: Wie uns Krankheiten alt machen - Dr. Carsten Carlberg https://i.ytimg.com/vi/x_DR2FgbLBo/hqdefault.jpg Diabetes überwinden - Digitales Kongresspaket👉 https://digitalewelt.spitzen-praevention.com/kmm-diabetes/?utm_source=dw-produkt📃 ----------- Diabetes ist der Überbegriff für Erkrankungen, die mit der Dysregulation von Glukose- und Lipidhomeostase einhergehen. Typ 1 Diabetes (T1D) ist eine Autoimmunerkrankung, die innerhalb von Wochen bis Monaten die b-Zellen der Bauchspeicheldrüse zerstört (zumeist von Kindern und Jugendlichen) und die Insulinproduktion unmöglich macht. Sie macht jedoch weniger als 5% aller Diabetesfälle aus und basiert auf der Fehlfunktion von T Zellen des Immunsystems. Somit erklärt sich die genetische Prädisposition für T1D in erster Linie durch Variationen von Genen des Immunsystems. Darüber hinaus gibt es eine Reihe von monogenetischen Formen von Typ 2 Diabetes (T2D), die zusammengenommen jedoch nur 1-2% aller T2D Fälle repräsentieren. Hier sind im wesentlichen Gene von Transkriptionsfaktoren betroffen, die in b-Zellen wirken. Für die klassische polygenetische Form von T2D, die im Alter ab 40 Jahren auftritt, sind durch genomweite Assoziationsstudien (GWAS) mehr als 100 Gene bekannt, die in allen metabolischen Organen wirken. Das macht T2D zu einer sehr heterogenen Erkrankung, die eine personalisierte Behandlung auf der Basis des individuellen Genotyps der Patienten erfordert. Trotz umfangreicher Studien können bisher nur etwa 10% des Risiko an T2D zu erkranken durch genetischen Variationen, wie SNPs, erklärt werden. Das lässt die Vermutung zu, dass der Großteil der T2D Fälle eine epigenetische Ursache hat. Epigenetik betrifft die “Verpackung” der Gene innerhalb des Zellkerns mit Chromatin und bestimmt, ob ein Gen genutzt werden kann oder nicht. Epigenetik ist sehr dynamisch (Genetik dagegen nicht), d.h. sie reagiert sehr empfindlich auf Veränderungen im Lebensstil, wie Zusammensetzung unserer Nahrung, unser Gewicht und das Ausmaß an körperlicher Aktivität. Während der Embryonalphase zeigen sich die stärksten epigenetischen Effekte, wie z.B. in Reaktion auf Mangel- oder Fehlernährung in u https://www.youtube-nocookie.com/embed/x_DR2FgbLBo 565 2024-10-04T14:22:15.000Z 2026-10-22T17:11:30.663Z https://longevityharbor.com/de/watch/x_DR2FgbLBo Diabetes beeinflusst unser biologisches Alter: Wie uns Krankheiten alt machen - Dr. Carsten Carlberg https://i.ytimg.com/vi/x_DR2FgbLBo/hqdefault.jpg Diabetes überwinden - Digitales Kongresspaket👉 https://digitalewelt.spitzen-praevention.com/kmm-diabetes/?utm_source=dw-produkt📃 ----------- Diabetes ist der Überbegriff für Erkrankungen, die mit der Dysregulation von Glukose- und Lipidhomeostase einhergehen. Typ 1 Diabetes (T1D) ist eine Autoimmunerkrankung, die innerhalb von Wochen bis Monaten die b-Zellen der Bauchspeicheldrüse zerstört (zumeist von Kindern und Jugendlichen) und die Insulinproduktion unmöglich macht. Sie macht jedoch weniger als 5% aller Diabetesfälle aus und basiert auf der Fehlfunktion von T Zellen des Immunsystems. Somit erklärt sich die genetische Prädisposition für T1D in erster Linie durch Variationen von Genen des Immunsystems. Darüber hinaus gibt es eine Reihe von monogenetischen Formen von Typ 2 Diabetes (T2D), die zusammengenommen jedoch nur 1-2% aller T2D Fälle repräsentieren. Hier sind im wesentlichen Gene von Transkriptionsfaktoren betroffen, die in b-Zellen wirken. Für die klassische polygenetische Form von T2D, die im Alter ab 40 Jahren auftritt, sind durch genomweite Assoziationsstudien (GWAS) mehr als 100 Gene bekannt, die in allen metabolischen Organen wirken. Das macht T2D zu einer sehr heterogenen Erkrankung, die eine personalisierte Behandlung auf der Basis des individuellen Genotyps der Patienten erfordert. Trotz umfangreicher Studien können bisher nur etwa 10% des Risiko an T2D zu erkranken durch genetischen Variationen, wie SNPs, erklärt werden. Das lässt die Vermutung zu, dass der Großteil der T2D Fälle eine epigenetische Ursache hat. Epigenetik betrifft die “Verpackung” der Gene innerhalb des Zellkerns mit Chromatin und bestimmt, ob ein Gen genutzt werden kann oder nicht. Epigenetik ist sehr dynamisch (Genetik dagegen nicht), d.h. sie reagiert sehr empfindlich auf Veränderungen im Lebensstil, wie Zusammensetzung unserer Nahrung, unser Gewicht und das Ausmaß an körperlicher Aktivität. Während der Embryonalphase zeigen sich die stärksten epigenetischen Effekte, wie z.B. in Reaktion auf Mangel- oder Fehlernährung in u https://www.youtube-nocookie.com/embed/x_DR2FgbLBo 565 2024-10-04T14:22:15.000Z 2026-10-22T17:11:30.663Z https://longevityharbor.com/en/watch/xddcyUtCSbE The 90-Day Fasting Discipline of an Ascetic Who Abstains from Food https://i.ytimg.com/vi/xddcyUtCSbE/hqdefault.jpg an inediate (non-eating) body is a gradual, three-year process that systematically transforms physical dietary habits and mental consciousness . Physically, practitioners progress through a four-stage dietary refinement (eliminating meat, fish, and vegetables down to brown rice) while progressively lengthening intervals between meals . To replace caloric nourishment, they cultivate methods to absorb natural vital energy ("Qi") through deep breathing, sunbathing, earthing, cold water purifications, and fire rituals , eventually subsisting on trace liquids like brown rice water (omoyu) totaling around 50 kcal daily . Psychologically, success requires eliminating the subconscious fear of starvation, quieting excessive mental chatter to remain anchored in the present moment, and practicing deep gratitude . Strict precautions must be observed: abrupt fasting without expert guidance is dangerous , and gradual recovery meals (kaifukushoku) are critical when ending a fast to prevent severe digestive damage . Ultimately, non-eating serves as a spiritual discipline to rest the digestive organs, sharpen human perception, achieve enlightenment, and realize complete inner freedom ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/xddcyUtCSbE 541 2026-10-20T23:45:21.000Z 2026-10-23T05:48:51.099Z https://longevityharbor.com/de/watch/xddcyUtCSbE The 90-Day Fasting Discipline of an Ascetic Who Abstains from Food https://i.ytimg.com/vi/xddcyUtCSbE/hqdefault.jpg an inediate (non-eating) body is a gradual, three-year process that systematically transforms physical dietary habits and mental consciousness . Physically, practitioners progress through a four-stage dietary refinement (eliminating meat, fish, and vegetables down to brown rice) while progressively lengthening intervals between meals . To replace caloric nourishment, they cultivate methods to absorb natural vital energy ("Qi") through deep breathing, sunbathing, earthing, cold water purifications, and fire rituals , eventually subsisting on trace liquids like brown rice water (omoyu) totaling around 50 kcal daily . Psychologically, success requires eliminating the subconscious fear of starvation, quieting excessive mental chatter to remain anchored in the present moment, and practicing deep gratitude . Strict precautions must be observed: abrupt fasting without expert guidance is dangerous , and gradual recovery meals (kaifukushoku) are critical when ending a fast to prevent severe digestive damage . Ultimately, non-eating serves as a spiritual discipline to rest the digestive organs, sharpen human perception, achieve enlightenment, and realize complete inner freedom ."Disclaimer: This video is based on information from medical professionals. Please do not rely solely on the information presented here; we strongly recommend consulting a general practitioner or a specialist for your specific condition. We provide this content to help support your health and well-being. Thank you for watching." https://www.youtube-nocookie.com/embed/xddcyUtCSbE 541 2026-10-20T23:45:21.000Z 2026-10-23T05:48:51.099Z https://longevityharbor.com/en/watch/xfDhy4jNbps Video lists seven foods and exercise said to support muscle after 60 https://i.ytimg.com/vi/xfDhy4jNbps/hqdefault.jpg The description says the video covers seven protein- and nutrient-rich foods, from spinach to fatty fish, plus protein, leucine, omega-3 fats, vitamin D, meal timing and resistance exercise as factors said to support muscle health after 60. It offers general education, not medical advice. https://www.youtube-nocookie.com/embed/xfDhy4jNbps 1202 2026-09-28T22:00:09.000Z 2026-10-23T05:58:06.785Z https://longevityharbor.com/de/watch/xfDhy4jNbps Video nennt sieben Lebensmittel und Bewegung zur Muskelunterstützung nach 60 https://i.ytimg.com/vi/xfDhy4jNbps/hqdefault.jpg Laut Beschreibung behandelt das Video sieben protein- und nährstoffreiche Lebensmittel, von Spinat bis fettem Fisch, sowie Protein, Leucin, Omega-3-Fette, Vitamin D, Mahlzeiten-Timing und Krafttraining als Faktoren, die die Muskelgesundheit nach 60 unterstützen sollen. Es ist allgemeine Bildung, kein medizinischer Rat. https://www.youtube-nocookie.com/embed/xfDhy4jNbps 1202 2026-09-28T22:00:09.000Z 2026-10-23T05:58:06.785Z https://longevityharbor.com/en/watch/xhTe7wKZsyk Third-trimester update at 31.5 weeks and a longevity view of postpartum health https://i.ytimg.com/vi/xhTe7wKZsyk/hqdefault.jpg In this podcast description, host Nicole Doran describes her third-trimester symptoms at 31.5 weeks and discusses why postpartum health, breastfeeding research, nutrition and strength training matter to her. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/xhTe7wKZsyk 4049 2026-10-06T11:00:27.000Z 2026-10-23T05:42:02.404Z https://longevityharbor.com/de/watch/xhTe7wKZsyk Update zum dritten Trimester mit 31,5 Wochen und Longevity-Blick auf die Zeit nach der Geburt https://i.ytimg.com/vi/xhTe7wKZsyk/hqdefault.jpg In dieser Podcast-Beschreibung schildert Gastgeberin Nicole Doran ihre Symptome im dritten Trimester mit 31,5 Wochen und erläutert, warum Gesundheit nach der Geburt, Stillforschung, Ernährung und Krafttraining für sie zählen. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/xhTe7wKZsyk 4049 2026-10-06T11:00:27.000Z 2026-10-23T05:42:02.404Z https://longevityharbor.com/en/watch/xi-zHJL5bnI Diet Expert: Weight Loss, Calories, Digestion, Sugar & Belly Fat | Pooja Makhija | FO433 Raj Shamani https://i.ytimg.com/vi/xi-zHJL5bnI/hqdefault.jpg Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Trying to grow your Social Media? Talk to us- https://forms.gle/sJfksjy4K3rpNnvF9 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps - 00:00 - Introduction 02:14 - Wheat and Acidity 06:05 - Protein and Carbohydrates 08:02 - Understanding “Naked Carbs” 11:13 - Meal Sequencing 13:41 - Why We Experience Cravings 17:20 - Salt vs. Sugar 22:00 - How to Mineralise Water & Reduce Sugar Cravings 25:40 - Thrifty Genes 29:00 - Why Hunger Disappears When We’re Sad & The Role of Sleep 34:14 - Food Addiction and Its Causes 35:56 - What to Eat After a Breakup or During Burnout 40:33 - Mental Sharpness and Exercise 45:19 - Indian Diet vs. Western Diet 50:16 - What Is Travel Constipation? 52:45 - Long-Haul Flights: Food and Routine 56:26 - What Is “Lucky Girl Syndrome”? 59:39 - Fake Sleep and Diet Myths 1:03:40 - Celebrities, Diet & Target Nutrients 1:09:44 - Closing Thoughts 1:10:45 - Outro --------------- My gear for shooting this video: Cano https://www.youtube-nocookie.com/embed/xi-zHJL5bnI 4297 2025-11-15T15:39:00.000Z 2026-10-23T08:17:17.894Z https://longevityharbor.com/de/watch/xi-zHJL5bnI Diet Expert: Weight Loss, Calories, Digestion, Sugar & Belly Fat | Pooja Makhija | FO433 Raj Shamani https://i.ytimg.com/vi/xi-zHJL5bnI/hqdefault.jpg Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Trying to grow your Social Media? Talk to us- https://forms.gle/sJfksjy4K3rpNnvF9 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps - 00:00 - Introduction 02:14 - Wheat and Acidity 06:05 - Protein and Carbohydrates 08:02 - Understanding “Naked Carbs” 11:13 - Meal Sequencing 13:41 - Why We Experience Cravings 17:20 - Salt vs. Sugar 22:00 - How to Mineralise Water & Reduce Sugar Cravings 25:40 - Thrifty Genes 29:00 - Why Hunger Disappears When We’re Sad & The Role of Sleep 34:14 - Food Addiction and Its Causes 35:56 - What to Eat After a Breakup or During Burnout 40:33 - Mental Sharpness and Exercise 45:19 - Indian Diet vs. Western Diet 50:16 - What Is Travel Constipation? 52:45 - Long-Haul Flights: Food and Routine 56:26 - What Is “Lucky Girl Syndrome”? 59:39 - Fake Sleep and Diet Myths 1:03:40 - Celebrities, Diet & Target Nutrients 1:09:44 - Closing Thoughts 1:10:45 - Outro --------------- My gear for shooting this video: Cano https://www.youtube-nocookie.com/embed/xi-zHJL5bnI 4297 2025-11-15T15:39:00.000Z 2026-10-23T08:17:17.894Z https://longevityharbor.com/en/watch/xiCd7dv_FhM Hans Konrad Biesalski | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/xiCd7dv_FhM/hqdefault.jpg *Is Longevity Part of Human Evolution?* *Were humans actually designed to live this long?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Hans Konrad Biesalski* approaches longevity through an evolutionary lens, asking how human biology, nutrition, and our changing environment have shaped the lifespan we experience today. Human life expectancy has increased dramatically, but our biology evolved under very different nutritional and environmental conditions. Professor Biesalski examines the relationship between evolution, nutrient availability, metabolism, and ageing — and what this history can teach us about the conditions required for healthy longevity today. Professor Hans Konrad Biesalski is Professor at the *University of Hohenheim* and an internationally recognised expert in nutritional medicine and micronutrients. His research has focused extensively on nutrition, vitamin metabolism, micronutrient deficiencies, and their relationship with human health and disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/hans-konrad-biesalski #MilanLongevitySummit #Longevity #OneHealth #HansKonradBiesalski #Nutrition #HumanEvolution #HealthyAgeing #NutritionalScience #Healthspan https://www.youtube-nocookie.com/embed/xiCd7dv_FhM 1634 2026-08-09T21:40:47.000Z 2026-10-23T06:22:33.295Z https://longevityharbor.com/de/watch/xiCd7dv_FhM Hans Konrad Biesalski | Nutrition and Nutraceuticals for Healthy Aging | Milan Longevity Summit 2026 https://i.ytimg.com/vi/xiCd7dv_FhM/hqdefault.jpg *Is Longevity Part of Human Evolution?* *Were humans actually designed to live this long?* In this session from *Nutrition and Nutraceuticals for Healthy Aging* at the *Milan Longevity Summit 2026*, *Professor Hans Konrad Biesalski* approaches longevity through an evolutionary lens, asking how human biology, nutrition, and our changing environment have shaped the lifespan we experience today. Human life expectancy has increased dramatically, but our biology evolved under very different nutritional and environmental conditions. Professor Biesalski examines the relationship between evolution, nutrient availability, metabolism, and ageing — and what this history can teach us about the conditions required for healthy longevity today. Professor Hans Konrad Biesalski is Professor at the *University of Hohenheim* and an internationally recognised expert in nutritional medicine and micronutrients. His research has focused extensively on nutrition, vitamin metabolism, micronutrient deficiencies, and their relationship with human health and disease. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective — recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/hans-konrad-biesalski #MilanLongevitySummit #Longevity #OneHealth #HansKonradBiesalski #Nutrition #HumanEvolution #HealthyAgeing #NutritionalScience #Healthspan https://www.youtube-nocookie.com/embed/xiCd7dv_FhM 1634 2026-08-09T21:40:47.000Z 2026-10-23T06:22:33.295Z https://longevityharbor.com/en/watch/xiHZgACMoxw Nach diesem Video wirst du Brot NIE WIEDER essen https://i.ytimg.com/vi/xiHZgACMoxw/hqdefault.jpg In diesem Video erkläre ich, warum Weizen, Gluten und Getreide bei vielen Menschen Bauchschmerzen, Blähungen oder Durchfall auslösen. Ich zeige Ihnen die medizinisch relevanten Unterschiede zwischen Zöliakie, Weizenallergie und nicht-zöliakischer Weizensensitivität. Wir sprechen über FODMAPs, Fruktane, ATIs, moderne Verarbeitung, Darmbarriere, Stress und Darmflora. Sie erfahren, warum nicht immer Gluten der Auslöser ist und weshalb eine saubere Diagnostik entscheidend bleibt. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6 https://www.youtube-nocookie.com/embed/xiHZgACMoxw 376 2025-12-21T09:01:29.000Z 2026-10-23T05:13:06.067Z https://longevityharbor.com/de/watch/xiHZgACMoxw Nach diesem Video wirst du Brot NIE WIEDER essen https://i.ytimg.com/vi/xiHZgACMoxw/hqdefault.jpg In diesem Video erkläre ich, warum Weizen, Gluten und Getreide bei vielen Menschen Bauchschmerzen, Blähungen oder Durchfall auslösen. Ich zeige Ihnen die medizinisch relevanten Unterschiede zwischen Zöliakie, Weizenallergie und nicht-zöliakischer Weizensensitivität. Wir sprechen über FODMAPs, Fruktane, ATIs, moderne Verarbeitung, Darmbarriere, Stress und Darmflora. Sie erfahren, warum nicht immer Gluten der Auslöser ist und weshalb eine saubere Diagnostik entscheidend bleibt. Viel Spaß beim Video, Ihr Dr. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Wenn Sie Ihren Stoffwechsel, Energie oder Regeneration gezielt unterstützen wollen, finden Sie hier die passenden Produkte: ▶︎ https://daya-health.de/drlutzgraumann Shilajit wieder verfügbar: ▶︎ https://daya-health.de/collections/essentials/products/shilajit?bg_ref=BtD6 https://www.youtube-nocookie.com/embed/xiHZgACMoxw 376 2025-12-21T09:01:29.000Z 2026-10-23T05:13:06.067Z https://longevityharbor.com/en/watch/xrH-BRF3nkg 6 Golden Habits for Healthy Aging — Discover Them Now! https://i.ytimg.com/vi/xrH-BRF3nkg/hqdefault.jpg #HealthyAging #AgingWell #SeniorHealth #HealthAfter60 6 Golden Habits for Healthy Aging, Discover Them Now! What actually helps you age well, stay independent, protect your brain and heart, and feel stronger after 60? This video explains 6 simple, research-backed habits that can support healthy aging, longevity, energy, sleep, mobility, and overall health. You’ll learn why morning light and your circadian rhythm matter, how an anti-inflammatory diet can support healthy aging, why having a clear sense of purpose is linked with better health outcomes, and why balance training is so important for preventing falls and protecting independence. The video also covers the gut microbiome, gut-brain connection, fermented foods, fiber, inflammation, stress, cortisol, sleep, and cellular aging. Most importantly, you’ll discover practical habits you can start using every day—from getting natural morning light and eating more colorful plant foods to improving balance, supporting gut health, and managing chronic stress. These are not complicated health hacks or expensive treatments. They are everyday habits that can help support healthy aging after 60, aging after 70, fall prevention, brain health, heart health, emotional well-being, and long-term independence. Research Sources Referenced: 1. Circadian misalignment & disease risk → PMC.ncbi.nlm.nih.gov/articles/PMC10089654 2. Inflammaging & aging → PubMed.ncbi.nlm.nih.gov/24833586 3. Life purpose & mortality, JAMA Network Open (2019) → jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 4. Falls statistics in older adults, CDC → cdc.gov/falls/data-research/index.html 5. Tai Chi & fall prevention — 24-RCT meta-analysis → PMC.ncbi.nlm.nih.gov/articles/PMC10509476 6. Gut microbiome, serotonin & brain health → PMC.ncbi.nlm.nih.gov/articles/PMC6005194 7. Gut microbiome & cognitive decline → PMC.ncbi.nlm.nih.gov/articles/PMC12168445 8. Chronic stress, cortisol & telomere shortening → frontiersin.org/journals/aging/articles/10.3389/fragi.2026.1743142/full Disclaimer: Th https://www.youtube-nocookie.com/embed/xrH-BRF3nkg 1558 2026-08-27T23:15:41.000Z 2026-10-23T08:17:17.470Z https://longevityharbor.com/de/watch/xrH-BRF3nkg 6 Golden Habits for Healthy Aging — Discover Them Now! https://i.ytimg.com/vi/xrH-BRF3nkg/hqdefault.jpg #HealthyAging #AgingWell #SeniorHealth #HealthAfter60 6 Golden Habits for Healthy Aging, Discover Them Now! What actually helps you age well, stay independent, protect your brain and heart, and feel stronger after 60? This video explains 6 simple, research-backed habits that can support healthy aging, longevity, energy, sleep, mobility, and overall health. You’ll learn why morning light and your circadian rhythm matter, how an anti-inflammatory diet can support healthy aging, why having a clear sense of purpose is linked with better health outcomes, and why balance training is so important for preventing falls and protecting independence. The video also covers the gut microbiome, gut-brain connection, fermented foods, fiber, inflammation, stress, cortisol, sleep, and cellular aging. Most importantly, you’ll discover practical habits you can start using every day—from getting natural morning light and eating more colorful plant foods to improving balance, supporting gut health, and managing chronic stress. These are not complicated health hacks or expensive treatments. They are everyday habits that can help support healthy aging after 60, aging after 70, fall prevention, brain health, heart health, emotional well-being, and long-term independence. Research Sources Referenced: 1. Circadian misalignment & disease risk → PMC.ncbi.nlm.nih.gov/articles/PMC10089654 2. Inflammaging & aging → PubMed.ncbi.nlm.nih.gov/24833586 3. Life purpose & mortality, JAMA Network Open (2019) → jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 4. Falls statistics in older adults, CDC → cdc.gov/falls/data-research/index.html 5. Tai Chi & fall prevention — 24-RCT meta-analysis → PMC.ncbi.nlm.nih.gov/articles/PMC10509476 6. Gut microbiome, serotonin & brain health → PMC.ncbi.nlm.nih.gov/articles/PMC6005194 7. Gut microbiome & cognitive decline → PMC.ncbi.nlm.nih.gov/articles/PMC12168445 8. Chronic stress, cortisol & telomere shortening → frontiersin.org/journals/aging/articles/10.3389/fragi.2026.1743142/full Disclaimer: Th https://www.youtube-nocookie.com/embed/xrH-BRF3nkg 1558 2026-08-27T23:15:41.000Z 2026-10-23T08:17:17.470Z https://longevityharbor.com/en/watch/xuftG6gYZLY The Right Way to Use Supplements (And When to Skip Them) https://i.ytimg.com/vi/xuftG6gYZLY/hqdefault.jpg Stop buying supplements as magic pills. I run a supplement factory, and I'm telling you the truth: most people use supplements completely wrong. Here's what actually works for health: Eat real food – Track your nutrition and fill gaps with actual food first Move your body – Exercise matters far more than pills Use supplements only to fill real gaps – Not to replace healthy habits At Estalife, our philosophy is simple: Food first. Exercise next. Supplements last. We see customers come in with 20-product supplement stacks asking which pills can replace eating real food. The answer is: none of them. The surprising truth? When you actually track your diet for a week and identify nutritional gaps, you can often fix most problems with real food. Supplements are support tools, not replacements for a healthy lifestyle. If you're considering supplements, start by tracking what you eat, identify your real gaps, then supplement intentionally. You'll get better results with fewer products. Want to see how supplements are made and learn the real science behind supplement effectiveness? Follow us for more factory behind-the-scenes and deep dives into nutrition and supplementation. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #SupplementTruth #FoodFirst #EstalifeMadeInSG #SupplementMyths https://www.youtube-nocookie.com/embed/xuftG6gYZLY 96 2026-08-10T08:00:39.000Z 2026-10-23T04:17:40.081Z https://longevityharbor.com/de/watch/xuftG6gYZLY The Right Way to Use Supplements (And When to Skip Them) https://i.ytimg.com/vi/xuftG6gYZLY/hqdefault.jpg Stop buying supplements as magic pills. I run a supplement factory, and I'm telling you the truth: most people use supplements completely wrong. Here's what actually works for health: Eat real food – Track your nutrition and fill gaps with actual food first Move your body – Exercise matters far more than pills Use supplements only to fill real gaps – Not to replace healthy habits At Estalife, our philosophy is simple: Food first. Exercise next. Supplements last. We see customers come in with 20-product supplement stacks asking which pills can replace eating real food. The answer is: none of them. The surprising truth? When you actually track your diet for a week and identify nutritional gaps, you can often fix most problems with real food. Supplements are support tools, not replacements for a healthy lifestyle. If you're considering supplements, start by tracking what you eat, identify your real gaps, then supplement intentionally. You'll get better results with fewer products. Want to see how supplements are made and learn the real science behind supplement effectiveness? Follow us for more factory behind-the-scenes and deep dives into nutrition and supplementation. This content is for general educational purposes only and is not intended as medical advice. Please consult a healthcare professional if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. #SupplementTruth #FoodFirst #EstalifeMadeInSG #SupplementMyths https://www.youtube-nocookie.com/embed/xuftG6gYZLY 96 2026-08-10T08:00:39.000Z 2026-10-23T04:17:40.081Z https://longevityharbor.com/en/watch/xv3GwSNYJeM Video description: geroscience and rejuvenation claims explained https://i.ytimg.com/vi/xv3GwSNYJeM/hqdefault.jpg The description says the video contrasts evidence-based rejuvenation therapies with ineffective trends and explains why conventional medicine has been slow to focus on aging biology. https://www.youtube-nocookie.com/embed/xv3GwSNYJeM 445 2026-08-16T16:23:05.000Z 2026-10-22T22:58:20.977Z https://longevityharbor.com/de/watch/xv3GwSNYJeM Videobeschreibung: Geroscience und Verjüngungsversprechen erklärt https://i.ytimg.com/vi/xv3GwSNYJeM/hqdefault.jpg Laut Beschreibung vergleicht das Video belegte Verjüngungstherapien mit unwirksamen Trends und erklärt, warum die konventionelle Medizin die Biologie des Alterns lange wenig beachtet hat. https://www.youtube-nocookie.com/embed/xv3GwSNYJeM 445 2026-08-16T16:23:05.000Z 2026-10-22T22:58:20.977Z https://longevityharbor.com/en/watch/xwl6VlPyfrM Testosterone Replacement After 55: What the TRAVERSE Trial Found https://i.ytimg.com/vi/xwl6VlPyfrM/hqdefault.jpg Testosterone replacement therapy in older men has been one of the most commercially promoted and scientifically contested interventions in aging medicine for two decades. Earlier observational studies and small trials raised concerns that testosterone replacement might increase cardiovascular events, prompting a 2015 Food and Drug Administration safety labeling change. The TRAVERSE trial — a randomized controlled trial of over five thousand men published in the New England Journal of Medicine in 2023 — was designed specifically to resolve the cardiovascular safety question. Its finding was nuanced: testosterone replacement did not significantly increase major adverse cardiovascular events compared to placebo. But it did significantly increase rates of atrial fibrillation, pulmonary embolism, and acute kidney injury. The results reframe the cardiovascular safety conversation without ending it. Testosterone levels decline approximately one to two percent per year in men beginning in their late thirties and forties, and by age sixty, a substantial proportion of men have serum testosterone levels below the thresholds used to define hypogonadism. This decline is associated — in observational studies — with reductions in muscle mass, bone density, energy, libido, and mood, and with increases in fat mass and insulin resistance. Whether correcting low testosterone through replacement therapy reverses these changes, improves quality of life, and does so safely has been the subject of active --- Paper cited: Cardiovascular safety of testosterone-replacement therapy Authors: Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Kumbhani DJ, Lam CS, Pencina MJ, Rossouw JE, Snyder PJ, Wenger NK, Wolski K, for the TRAVERSE Study Investigators Journal: New England Journal of Medicine Year: 2023 DOI: 10.1056/NEJMoa2215025 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- https://www.youtube-nocookie.com/embed/xwl6VlPyfrM 821 2026-09-19T10:00:35.000Z 2026-10-23T06:33:29.888Z https://longevityharbor.com/de/watch/xwl6VlPyfrM Testosterone Replacement After 55: What the TRAVERSE Trial Found https://i.ytimg.com/vi/xwl6VlPyfrM/hqdefault.jpg Testosterone replacement therapy in older men has been one of the most commercially promoted and scientifically contested interventions in aging medicine for two decades. Earlier observational studies and small trials raised concerns that testosterone replacement might increase cardiovascular events, prompting a 2015 Food and Drug Administration safety labeling change. The TRAVERSE trial — a randomized controlled trial of over five thousand men published in the New England Journal of Medicine in 2023 — was designed specifically to resolve the cardiovascular safety question. Its finding was nuanced: testosterone replacement did not significantly increase major adverse cardiovascular events compared to placebo. But it did significantly increase rates of atrial fibrillation, pulmonary embolism, and acute kidney injury. The results reframe the cardiovascular safety conversation without ending it. Testosterone levels decline approximately one to two percent per year in men beginning in their late thirties and forties, and by age sixty, a substantial proportion of men have serum testosterone levels below the thresholds used to define hypogonadism. This decline is associated — in observational studies — with reductions in muscle mass, bone density, energy, libido, and mood, and with increases in fat mass and insulin resistance. Whether correcting low testosterone through replacement therapy reverses these changes, improves quality of life, and does so safely has been the subject of active --- Paper cited: Cardiovascular safety of testosterone-replacement therapy Authors: Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Kumbhani DJ, Lam CS, Pencina MJ, Rossouw JE, Snyder PJ, Wenger NK, Wolski K, for the TRAVERSE Study Investigators Journal: New England Journal of Medicine Year: 2023 DOI: 10.1056/NEJMoa2215025 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- https://www.youtube-nocookie.com/embed/xwl6VlPyfrM 821 2026-09-19T10:00:35.000Z 2026-10-23T06:33:29.888Z https://longevityharbor.com/en/watch/xwpdAN54qzM New Discovery Resets 75-Year-Old Skin to 30-Year-Old’s https://i.ytimg.com/vi/xwpdAN54qzM/hqdefault.jpg Can engineered enzymes reverse "irreversible" protein aging? Researchers from Revel Pharmaceuticals, Calico Life Sciences, and the University of Colorado have developed CMLase; a bacterial enzyme variant capable of clearing up to 70% of advanced glycation end products (AGEs) in human tissue. Learn how oxidative deglycation breaks down toxic CML modifications, restores youthful protein profiles, and what this means for the future of longevity medicine. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ For decades, the slow chemical bonding of sugars to long-lived structural proteins, a process called glycation, was considered a per https://www.youtube-nocookie.com/embed/xwpdAN54qzM 582 2026-08-11T13:34:42.000Z 2026-10-23T04:40:02.117Z https://longevityharbor.com/de/watch/xwpdAN54qzM New Discovery Resets 75-Year-Old Skin to 30-Year-Old’s https://i.ytimg.com/vi/xwpdAN54qzM/hqdefault.jpg Can engineered enzymes reverse "irreversible" protein aging? Researchers from Revel Pharmaceuticals, Calico Life Sciences, and the University of Colorado have developed CMLase; a bacterial enzyme variant capable of clearing up to 70% of advanced glycation end products (AGEs) in human tissue. Learn how oxidative deglycation breaks down toxic CML modifications, restores youthful protein profiles, and what this means for the future of longevity medicine. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🧬 SUPPORT THE CHANNEL & LONGEVITY PARTNERS If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Viome* Full Body Intelligence https://viomehq.sjv.io/X4rkBg *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ For decades, the slow chemical bonding of sugars to long-lived structural proteins, a process called glycation, was considered a per https://www.youtube-nocookie.com/embed/xwpdAN54qzM 582 2026-08-11T13:34:42.000Z 2026-10-23T04:40:02.117Z https://longevityharbor.com/en/watch/xxG-id72jtA Why Black Beans Are a Longevity Superfood (And How to Cook Them) https://i.ytimg.com/vi/xxG-id72jtA/hqdefault.jpg Learn how to make seasoned black beans in an Instant Pot for a simple, heart healthy recipe that supports longevity. Dr. Jonette shares her quick method for preparing nutritious beans at home. In this video, I demonstrate the process of cooking black beans using an Instant Pot. After 30 years working in the emergency department, I have seen the direct impact of diet on chronic disease. This recipe is designed for anyone looking to incorporate more plant-based nutrition into their daily routine without spending hours in the kitchen. By following this guide, you will learn the exact steps to prepare seasoned black beans that are both flavorful and beneficial for your long-term health. These heart healthy recipes are a staple for anyone focused on longevity and disease prevention. Subscribe for weekly healthy longevity recipes, and comment below if you want more plant-based meal ideas. ⏱ Timestamps 00:00 – Why black beans are a longevity recipe 00:30 – Add black beans and water to the Instant Pot 00:50 – Add seasonings and tomato paste 01:30 – Why beans support heart health and blood sugar 02:00 – Cook time and natural release 02:25 – Serving ideas and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #instantpotblackbeans #blackbeansrecipe #longevityrecipes #plantbasedprotein #highfiberfoods #hearthealthyrecipes #bloodsugarbalance #drjoanette https://www.youtube-nocookie.com/embed/xxG-id72jtA 241 2026-07-03T20:00:35.000Z 2026-10-23T08:29:59.130Z https://longevityharbor.com/de/watch/xxG-id72jtA Why Black Beans Are a Longevity Superfood (And How to Cook Them) https://i.ytimg.com/vi/xxG-id72jtA/hqdefault.jpg Learn how to make seasoned black beans in an Instant Pot for a simple, heart healthy recipe that supports longevity. Dr. Jonette shares her quick method for preparing nutritious beans at home. In this video, I demonstrate the process of cooking black beans using an Instant Pot. After 30 years working in the emergency department, I have seen the direct impact of diet on chronic disease. This recipe is designed for anyone looking to incorporate more plant-based nutrition into their daily routine without spending hours in the kitchen. By following this guide, you will learn the exact steps to prepare seasoned black beans that are both flavorful and beneficial for your long-term health. These heart healthy recipes are a staple for anyone focused on longevity and disease prevention. Subscribe for weekly healthy longevity recipes, and comment below if you want more plant-based meal ideas. ⏱ Timestamps 00:00 – Why black beans are a longevity recipe 00:30 – Add black beans and water to the Instant Pot 00:50 – Add seasonings and tomato paste 01:30 – Why beans support heart health and blood sugar 02:00 – Cook time and natural release 02:25 – Serving ideas and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #instantpotblackbeans #blackbeansrecipe #longevityrecipes #plantbasedprotein #highfiberfoods #hearthealthyrecipes #bloodsugarbalance #drjoanette https://www.youtube-nocookie.com/embed/xxG-id72jtA 241 2026-07-03T20:00:35.000Z 2026-10-23T08:29:59.130Z https://longevityharbor.com/en/watch/xxTUogH4GK4 What are senolytics (and should you be taking them)? https://i.ytimg.com/vi/xxTUogH4GK4/hqdefault.jpg These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up? References Effects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial - PubMed (https://pubmed.ncbi.nlm.nih.gov/38956196/) A pilot study of senolytics to improve cognition and mobility in older adults at risk for Alzheimer’s disease - ScienceDirect (https://www.sciencedirect.com/science/article/pii/S2352396425000568) JCI - Strategies targeting cellular senescence (https://www.jci.org/articles/view/95149) Targeting senescent cells: approaches, opportunities, challenges - PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC6949083/) Targeting cellular senescence with senotherapeutics: senolytics and senomorphics - Zhang - 2023 - The FEBS Journal - Wiley Online Library (https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.16350) New to Nutrition Diva? Check out our special Spotify playlist (https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6) for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age (https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw) , Diabetes (https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d) , Weight Loss That Lasts (https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&nd=1&dlsi=cc716db299654817) and Gut Health (https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi) ! Also, find a playlist of our bone health series, Stronger Bones at Every Age (https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA) .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook (https://facebook.com/qdtnutrition) and subscribe to the newsletter (https://www.quickanddirtytips.com/nutrition-diva-newsletter) for more diet and nu https://www.youtube-nocookie.com/embed/xxTUogH4GK4 575 2025-04-16T06:19:20.000Z 2026-10-22T19:21:23.324Z https://longevityharbor.com/de/watch/xxTUogH4GK4 What are senolytics (and should you be taking them)? https://i.ytimg.com/vi/xxTUogH4GK4/hqdefault.jpg These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up? References Effects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial - PubMed (https://pubmed.ncbi.nlm.nih.gov/38956196/) A pilot study of senolytics to improve cognition and mobility in older adults at risk for Alzheimer’s disease - ScienceDirect (https://www.sciencedirect.com/science/article/pii/S2352396425000568) JCI - Strategies targeting cellular senescence (https://www.jci.org/articles/view/95149) Targeting senescent cells: approaches, opportunities, challenges - PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC6949083/) Targeting cellular senescence with senotherapeutics: senolytics and senomorphics - Zhang - 2023 - The FEBS Journal - Wiley Online Library (https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.16350) New to Nutrition Diva? Check out our special Spotify playlist (https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6) for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age (https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw) , Diabetes (https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d) , Weight Loss That Lasts (https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&nd=1&dlsi=cc716db299654817) and Gut Health (https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi) ! Also, find a playlist of our bone health series, Stronger Bones at Every Age (https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA) .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook (https://facebook.com/qdtnutrition) and subscribe to the newsletter (https://www.quickanddirtytips.com/nutrition-diva-newsletter) for more diet and nu https://www.youtube-nocookie.com/embed/xxTUogH4GK4 575 2025-04-16T06:19:20.000Z 2026-10-22T19:21:23.324Z https://longevityharbor.com/en/watch/xywbRn_fE10 Reset Your Biological Age? The Science of the Fasting Mimicking Diet https://i.ytimg.com/vi/xywbRn_fE10/hqdefault.jpg What if you could turn back your biological clock without extreme dieting, pills, or biohacking gimmicks? In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immune system. You’ll learn: • Why aging is more about your immune system than your wrinkles • How FMD mimics fasting without full deprivation • What biomarkers actually improved in human studies • The difference between chronological age and biological age • Risks, limitations, and how often to do it Whether you’re 40 or 70, curious or committed, this deep dive gives you the knowledge to think differently about longevity and healthspan. Let this be your gateway to informed, science-backed transformation. https://www.youtube-nocookie.com/embed/xywbRn_fE10 1025 2025-07-28T01:10:28.000Z 2026-10-22T19:54:18.192Z https://longevityharbor.com/de/watch/xywbRn_fE10 Reset Your Biological Age? The Science of the Fasting Mimicking Diet https://i.ytimg.com/vi/xywbRn_fE10/hqdefault.jpg What if you could turn back your biological clock without extreme dieting, pills, or biohacking gimmicks? In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immune system. You’ll learn: • Why aging is more about your immune system than your wrinkles • How FMD mimics fasting without full deprivation • What biomarkers actually improved in human studies • The difference between chronological age and biological age • Risks, limitations, and how often to do it Whether you’re 40 or 70, curious or committed, this deep dive gives you the knowledge to think differently about longevity and healthspan. Let this be your gateway to informed, science-backed transformation. https://www.youtube-nocookie.com/embed/xywbRn_fE10 1025 2025-07-28T01:10:28.000Z 2026-10-22T19:54:18.192Z https://longevityharbor.com/en/watch/y-C_WA65uTE This DNA Test Says You're OLDER Than You Think (Epigenetic Clock Strikes Midnight) https://i.ytimg.com/vi/y-C_WA65uTE/hqdefault.jpg #EpigeneticClock #BiologicalAge #AntiAging #DNAMethylation #AgeReversal https://www.youtube-nocookie.com/embed/y-C_WA65uTE 248 2026-02-08T06:30:27.000Z 2026-10-22T19:21:27.630Z https://longevityharbor.com/de/watch/y-C_WA65uTE This DNA Test Says You're OLDER Than You Think (Epigenetic Clock Strikes Midnight) https://i.ytimg.com/vi/y-C_WA65uTE/hqdefault.jpg #EpigeneticClock #BiologicalAge #AntiAging #DNAMethylation #AgeReversal https://www.youtube-nocookie.com/embed/y-C_WA65uTE 248 2026-02-08T06:30:27.000Z 2026-10-22T19:21:27.630Z https://longevityharbor.com/en/watch/y1DLy5Zkrdw 6 Health Experts Reveal #1 Key to Aging Well, Burning Fat & Building Muscle Over 40 https://i.ytimg.com/vi/y1DLy5Zkrdw/hqdefault.jpg Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of The Model Health Show, top experts like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle matters — from boosting immunity and brain health to improving disease resilience and metabolism. Learn the science behind muscle-building and get practical strategies to do it efficiently. This episode is packed with tips to help you stay strong, functional, and healthy for life. Enjoy! Guest(s): Mark Sisson, Dr. Gabrielle Lyon, Alan Aragon, Dr. Andrew Huberman, JJ Virgin, Mark Bell. Subscribe: https://www.youtube.com/TheShawnModel?sub_confirmation=1 Watch more videos like this: INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night! | Dr. Andrew Huberman: https://youtu.be/AXkESILHqm4 How To LOSE WEIGHT, Stay Young, & Be Fit Forever | JJ Virgin & Shawn Stevenson: https://youtu.be/avf1e3wt-dM Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson: https://youtu.be/7oLBY9477ZE Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia: https://youtu.be/ZbfQeRp95e4 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:43 - How Muscle Helps you Live Longer 07:32 - Why Muscle is the Organ of Longevity 18:43 - Muscle is the Metabolic Engine of the Body 22:40 - How Strength Training Makes You Smarter 28:02 - Focus on Muscle First 35:19 - More Ways to Use Your Muscles for Longevity Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Heal https://www.youtube-nocookie.com/embed/y1DLy5Zkrdw 3227 2025-04-17T12:01:47.000Z 2026-10-22T19:43:45.400Z https://longevityharbor.com/de/watch/y1DLy5Zkrdw 6 Health Experts Reveal #1 Key to Aging Well, Burning Fat & Building Muscle Over 40 https://i.ytimg.com/vi/y1DLy5Zkrdw/hqdefault.jpg Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of The Model Health Show, top experts like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle matters — from boosting immunity and brain health to improving disease resilience and metabolism. Learn the science behind muscle-building and get practical strategies to do it efficiently. This episode is packed with tips to help you stay strong, functional, and healthy for life. Enjoy! Guest(s): Mark Sisson, Dr. Gabrielle Lyon, Alan Aragon, Dr. Andrew Huberman, JJ Virgin, Mark Bell. Subscribe: https://www.youtube.com/TheShawnModel?sub_confirmation=1 Watch more videos like this: INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night! | Dr. Andrew Huberman: https://youtu.be/AXkESILHqm4 How To LOSE WEIGHT, Stay Young, & Be Fit Forever | JJ Virgin & Shawn Stevenson: https://youtu.be/avf1e3wt-dM Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson: https://youtu.be/7oLBY9477ZE Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia: https://youtu.be/ZbfQeRp95e4 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:43 - How Muscle Helps you Live Longer 07:32 - Why Muscle is the Organ of Longevity 18:43 - Muscle is the Metabolic Engine of the Body 22:40 - How Strength Training Makes You Smarter 28:02 - Focus on Muscle First 35:19 - More Ways to Use Your Muscles for Longevity Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Heal https://www.youtube-nocookie.com/embed/y1DLy5Zkrdw 3227 2025-04-17T12:01:47.000Z 2026-10-22T19:43:45.400Z https://longevityharbor.com/en/watch/y1ytXTetvNs Mouse study: seven days of strength training and mesenteric fat https://i.ytimg.com/vi/y1ytXTetvNs/hqdefault.jpg In obese male mice on a high-fat diet, seven strength-training sessions were linked to less mesenteric fat and smaller fat cells than in sedentary mice, without overall weight change, the description reports. https://www.youtube-nocookie.com/embed/y1ytXTetvNs 152 2026-10-12T07:45:05.000Z 2026-10-23T08:01:24.513Z https://longevityharbor.com/de/watch/y1ytXTetvNs Mausstudie: sieben Tage Krafttraining und mesenteriales Fett https://i.ytimg.com/vi/y1ytXTetvNs/hqdefault.jpg Bei fettleibigen männlichen Mäusen mit fettreicher Ernährung wurden sieben Krafttrainingseinheiten laut Beschreibung mit weniger mesenterialem Fett und kleineren Fettzellen als bei sitzenden Mäusen in Verbindung gebracht, ohne Änderung des Gesamtgewichts. https://www.youtube-nocookie.com/embed/y1ytXTetvNs 152 2026-10-12T07:45:05.000Z 2026-10-23T08:01:24.513Z https://longevityharbor.com/en/watch/y21c-papXUY 2026 ACC statement on dietary patterns and food processing for heart health https://i.ytimg.com/vi/y21c-papXUY/hqdefault.jpg According to the video description, the 2026 ACC Scientific Statement moves from single nutrients to foods, dietary patterns and degree of processing: eat more vegetables, fruits, legumes, whole grains, nuts, seeds and unsaturated fats; eat less ultra-processed food, refined grains, sugary drinks, processed meats and excess sodium. https://www.youtube-nocookie.com/embed/y21c-papXUY 132 2026-10-02T09:05:00.000Z 2026-10-23T05:11:56.939Z https://longevityharbor.com/de/watch/y21c-papXUY ACC-Stellungnahme 2026 zu Ernährungsmustern und Verarbeitungsgrad für die Herzgesundheit https://i.ytimg.com/vi/y21c-papXUY/hqdefault.jpg Laut der Videobeschreibung rückt die wissenschaftliche Stellungnahme des ACC von 2026 von einzelnen Nährstoffen zu Lebensmitteln, Ernährungsmustern und Verarbeitungsgrad: mehr Gemüse, Obst, Hülsenfrüchte, Vollkorn, Nüsse, Samen und ungesättigte Fette; weniger hochverarbeitete Lebensmittel, raffinierte Getreide, zuckergesüßte Getränke, verarbeitetes Fleisch und überschüssiges Natrium. https://www.youtube-nocookie.com/embed/y21c-papXUY 132 2026-10-02T09:05:00.000Z 2026-10-23T05:11:56.939Z https://longevityharbor.com/en/watch/y3gidy0fva8 Vegan diet and health: a 90-year-old case report and nutrient gaps https://i.ytimg.com/vi/y3gidy0fva8/hqdefault.jpg The description says the video discusses why one 90-year-old long-term vegan man is only a very limited case report, and which nutrients the DGE and AND call critical on a vegan diet. https://www.youtube-nocookie.com/embed/y3gidy0fva8 178 2025-11-07T08:05:39.000Z 2026-10-23T03:36:50.461Z https://longevityharbor.com/de/watch/y3gidy0fva8 Vegane Ernährung und Gesundheit: ein 90-jähriger Fallbericht und Nährstofflücken https://i.ytimg.com/vi/y3gidy0fva8/hqdefault.jpg Laut Beschreibung erörtert das Video, warum ein 90-jähriger langzeitveganer Mann nur ein sehr begrenzter Fallbericht ist und welche Nährstoffe DGE und AND bei veganer Ernährung als kritisch nennen. https://www.youtube-nocookie.com/embed/y3gidy0fva8 178 2025-11-07T08:05:39.000Z 2026-10-23T03:36:50.461Z https://longevityharbor.com/en/watch/y46rVu3-a3U FDA Investigator: NMN Anti-Aging Claims Not Proven https://i.ytimg.com/vi/y46rVu3-a3U/hqdefault.jpg In this investigative report, we follow an FDA investigator as she uncovers the truth behind Dr. James Stanfield’s anti‑aging clinic and its bold NMN claims. The video reveals how the clinic marketed NMN and NR as a "fountain of youth" despite the FDA labeling the claims as unproven, and it shows the redacted medical records that expose a pattern of unverified supplement sales. We break down the current scientific landscape: animal studies have shown NAD+ precursors like NMN can improve cellular function, but human clinical trials remain limited and inconclusive (Yoshino et al., 2021; Imai & Guarente, 2014). No randomized, double‑blind studies have demonstrated safety or efficacy for anti‑aging purposes, and the FDA has not approved these compounds for such claims. We also examine conflicts of interest, regulatory warnings, and the financial incentives driving the supplement boom. Sources: - FDA Warning Letter (April 2022): https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters - Yoshino, J. et al., "NAD⁺ Intermediates: Therapeutic Potential in Aging," Cell Metabolism, 2021. - Imai, S. & Guarente, L., "NAD⁺ and Aging," Science, 2014. ───────────────────────────────────────── © Plain Years · Evidence-Based Health New longevity documentary every week. Subscribe. https://www.youtube-nocookie.com/embed/y46rVu3-a3U 890 2026-07-17T03:36:57.000Z 2026-10-23T08:17:14.681Z https://longevityharbor.com/de/watch/y46rVu3-a3U FDA Investigator: NMN Anti-Aging Claims Not Proven https://i.ytimg.com/vi/y46rVu3-a3U/hqdefault.jpg In this investigative report, we follow an FDA investigator as she uncovers the truth behind Dr. James Stanfield’s anti‑aging clinic and its bold NMN claims. The video reveals how the clinic marketed NMN and NR as a "fountain of youth" despite the FDA labeling the claims as unproven, and it shows the redacted medical records that expose a pattern of unverified supplement sales. We break down the current scientific landscape: animal studies have shown NAD+ precursors like NMN can improve cellular function, but human clinical trials remain limited and inconclusive (Yoshino et al., 2021; Imai & Guarente, 2014). No randomized, double‑blind studies have demonstrated safety or efficacy for anti‑aging purposes, and the FDA has not approved these compounds for such claims. We also examine conflicts of interest, regulatory warnings, and the financial incentives driving the supplement boom. Sources: - FDA Warning Letter (April 2022): https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters - Yoshino, J. et al., "NAD⁺ Intermediates: Therapeutic Potential in Aging," Cell Metabolism, 2021. - Imai, S. & Guarente, L., "NAD⁺ and Aging," Science, 2014. ───────────────────────────────────────── © Plain Years · Evidence-Based Health New longevity documentary every week. Subscribe. https://www.youtube-nocookie.com/embed/y46rVu3-a3U 890 2026-07-17T03:36:57.000Z 2026-10-23T08:17:14.681Z https://longevityharbor.com/en/watch/y5PKU3X4TUo Gesund essen? Die Wahrheit über die Ernährungsempfehlungen der DGE | Quarks Studio Q https://i.ytimg.com/vi/y5PKU3X4TUo/hqdefault.jpg Wie geht gesunde Ernährung? Die Deutsche Gesellschaft für Ernährung (DGE) gibt darauf eine klare Antwort und versorgte uns dieses Jahr mit neuen Empfehlungen zu gesunden Lebensmitteln, die nicht nur für Kantinen und Krankenhäuser, sondern auch für jeden Einzelnen relevant sind. Aber wie gesund sind die Ernährungsempfehlungen der DGE wirklich? Bis zu 300 Gramm Fleisch pro Woche empfiehlt die DGE. Ist das zuviel? Immerhin spielt bei den DGE-Empfehlungen nicht nur die Gesundheit eine Rolle, sondern auch die Umwelt. Wären pflanzliche Lebensmittel wie Hülsenfrüchte am Ende nicht gesünder und dazu klimafreundlicher? Wieso die DGE trotzdem nicht weniger Fleisch empfiehlt, erfahrt ihr im Video. Eine weitere Kritik: Die DGE-Empfehlungen richten sich vor allem an gesunde Erwachsene. Und die machen in Deutschland weniger als die Hälfte der Bevölkerung aus. Schließlich gibt es viele Menschen mit Diabetes, Übergewicht und anderen Vorerkrankungen oder Lebensmittel-Allergien. Und was ist mit Kindern, Jugendlichen, Schwangeren und Senioren, die ebenfalls besondere Nährstoffzusammensetzungen benötigen. // Kapitel 0:00 Sind die DGE-Empfehlungen ungesund? 0:40 Was ist eigentlich gesundes Essen? 3:18 Was empfiehlt die DGE? - Auch das Klima spielt dabei eine Rolle 5:18 Warum nicht noch weniger Fleisch und mehr Hülsenfrüchte? 8:29 Solltest du dich an die Empfehlungen halten? - Kritik am Ernährungskreis // Unser Team Autor: Mathias Tertilt Kamera und Schnitt: Carolin Grimm Grafik: Judith Bornmann Redaktion: Max Ostendorf // Hier geht's zum Quellendokument https://docs.google.com/document/d/1dPm1buVK9HE5h7RuFDdUOGOpNGnV143KKmCseHeU9jk // Mehr zum Thema Noch mehr Informationen und Einordnung zur DGE und den Empfehlungen gibt es auf quarks.de: https://www.quarks.de/gesundheit/ernaehrung/dge-empfehlung/ Warum Ernährungsstudien tricky sind, erfährst du auf quarks.de: https://www.quarks.de/gesundheit/darum-solltest-du-nicht-jeder-studie-glauben/ Vegan ist nicht automatisch gesund - Was du beachten solltest, erzähle https://www.youtube-nocookie.com/embed/y5PKU3X4TUo 670 2024-11-08T08:32:00.000Z 2026-10-22T19:04:43.925Z https://longevityharbor.com/de/watch/y5PKU3X4TUo Gesund essen? Die Wahrheit über die Ernährungsempfehlungen der DGE | Quarks Studio Q https://i.ytimg.com/vi/y5PKU3X4TUo/hqdefault.jpg Wie geht gesunde Ernährung? Die Deutsche Gesellschaft für Ernährung (DGE) gibt darauf eine klare Antwort und versorgte uns dieses Jahr mit neuen Empfehlungen zu gesunden Lebensmitteln, die nicht nur für Kantinen und Krankenhäuser, sondern auch für jeden Einzelnen relevant sind. Aber wie gesund sind die Ernährungsempfehlungen der DGE wirklich? Bis zu 300 Gramm Fleisch pro Woche empfiehlt die DGE. Ist das zuviel? Immerhin spielt bei den DGE-Empfehlungen nicht nur die Gesundheit eine Rolle, sondern auch die Umwelt. Wären pflanzliche Lebensmittel wie Hülsenfrüchte am Ende nicht gesünder und dazu klimafreundlicher? Wieso die DGE trotzdem nicht weniger Fleisch empfiehlt, erfahrt ihr im Video. Eine weitere Kritik: Die DGE-Empfehlungen richten sich vor allem an gesunde Erwachsene. Und die machen in Deutschland weniger als die Hälfte der Bevölkerung aus. Schließlich gibt es viele Menschen mit Diabetes, Übergewicht und anderen Vorerkrankungen oder Lebensmittel-Allergien. Und was ist mit Kindern, Jugendlichen, Schwangeren und Senioren, die ebenfalls besondere Nährstoffzusammensetzungen benötigen. // Kapitel 0:00 Sind die DGE-Empfehlungen ungesund? 0:40 Was ist eigentlich gesundes Essen? 3:18 Was empfiehlt die DGE? - Auch das Klima spielt dabei eine Rolle 5:18 Warum nicht noch weniger Fleisch und mehr Hülsenfrüchte? 8:29 Solltest du dich an die Empfehlungen halten? - Kritik am Ernährungskreis // Unser Team Autor: Mathias Tertilt Kamera und Schnitt: Carolin Grimm Grafik: Judith Bornmann Redaktion: Max Ostendorf // Hier geht's zum Quellendokument https://docs.google.com/document/d/1dPm1buVK9HE5h7RuFDdUOGOpNGnV143KKmCseHeU9jk // Mehr zum Thema Noch mehr Informationen und Einordnung zur DGE und den Empfehlungen gibt es auf quarks.de: https://www.quarks.de/gesundheit/ernaehrung/dge-empfehlung/ Warum Ernährungsstudien tricky sind, erfährst du auf quarks.de: https://www.quarks.de/gesundheit/darum-solltest-du-nicht-jeder-studie-glauben/ Vegan ist nicht automatisch gesund - Was du beachten solltest, erzähle https://www.youtube-nocookie.com/embed/y5PKU3X4TUo 670 2024-11-08T08:32:00.000Z 2026-10-22T19:04:43.925Z https://longevityharbor.com/en/watch/y5_SVf2m4ok Video description: healthy fats, macadamia nuts and avocados for hormone balance https://i.ytimg.com/vi/y5_SVf2m4ok/hqdefault.jpg The description of a Peak Intimacy & Life video claims healthy fats support the endocrine system and names macadamia nuts and avocados as nutrient-dense foods; no study, numbers or outcomes are given. https://www.youtube-nocookie.com/embed/y5_SVf2m4ok 464 2026-09-19T15:00:15.000Z 2026-10-23T09:09:58.266Z https://longevityharbor.com/de/watch/y5_SVf2m4ok Videobeschreibung: gesunde Fette, Macadamianüsse und Avocados für Hormonbalance https://i.ytimg.com/vi/y5_SVf2m4ok/hqdefault.jpg Die Beschreibung eines Videos von Peak Intimacy & Life behauptet, gesunde Fette unterstützten das endokrine System, und nennt Macadamianüsse und Avocados als nährstoffreiche Lebensmittel; Studien, Zahlen oder Ergebnisse werden nicht genannt. https://www.youtube-nocookie.com/embed/y5_SVf2m4ok 464 2026-09-19T15:00:15.000Z 2026-10-23T09:09:58.266Z https://longevityharbor.com/en/watch/y5gR-B_aYww Der größte Abnehm-Mythos: Warum Sie trotz Sport nicht abnehmen https://i.ytimg.com/vi/y5gR-B_aYww/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Sport allein nicht beim Abnehmen hilft, wie Ihr Körper clever Kalorien spart – und was Sie stattdessen tun können. Sie lernen, warum Krafttraining entscheidend ist, wie Sie Ihren Stoffwechsel aktivieren und welche Rolle Ihre Ernährung wirklich spielt. Wissenschaftlich fundiert, alltagstauglich und ohne Diätwahn – für nachhaltige Fettverbrennung, Muskelaufbau und mehr Energie im Alltag. Viel Spaß beim Video, Ihr Dr. med. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalt https://www.youtube-nocookie.com/embed/y5gR-B_aYww 626 2025-07-06T08:01:09.000Z 2026-10-23T07:19:48.578Z https://longevityharbor.com/de/watch/y5gR-B_aYww Der größte Abnehm-Mythos: Warum Sie trotz Sport nicht abnehmen https://i.ytimg.com/vi/y5gR-B_aYww/hqdefault.jpg In diesem Video zeige ich Ihnen, warum Sport allein nicht beim Abnehmen hilft, wie Ihr Körper clever Kalorien spart – und was Sie stattdessen tun können. Sie lernen, warum Krafttraining entscheidend ist, wie Sie Ihren Stoffwechsel aktivieren und welche Rolle Ihre Ernährung wirklich spielt. Wissenschaftlich fundiert, alltagstauglich und ohne Diätwahn – für nachhaltige Fettverbrennung, Muskelaufbau und mehr Energie im Alltag. Viel Spaß beim Video, Ihr Dr. med. Lutz Graumann Maximiere deine Gesundheitsspanne: Entdecken Sie im kostenfreien Longevity-Workshop mit mir, wie Sie Ihre Zellenergie, Regeneration und Vitalität langfristig steigern – wissenschaftlich fundiert und alltagstauglich. Sichern Sie sich jetzt Ihren Platz und lernen Sie die 5 Hebel für ein gesünderes, leistungsfähigeres Leben kennen. ▶︎ Zum Workshop: https://www.holistic.house/longevity-workshop-mit-dr-lutz-graumann Das Core 6: Das Longevity-Set ist ein wissenschaftlich abgestimmtes Nahrungsergänzungspaket mit sechs Präparaten inklusive CellCare, Vitamin D3 + K2, Omega-3, Kurkuma+, Coenzym Q10+ und Magnesium sowie einem kostenlosen Vitamin-B-Komplex – zur Unterstützung von Zellenergie, Entzündungsbalance, Vitalität und Regeneration. Hergestellt unter höchsten Qualitätsstandards, vegan, laborgeprüft und mit Zufriedenheitsgarantie. ▶︎ https://daya-health.de/products/core-6-set?bg_ref=BtD6szBolu ▶︎ Hier gelangen Sie zum kostenlosen ayurvedischen Gesundheits- & Doshatest: https://www.holistic.house/dosha-test-fragebogen ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Wie gefallen Ihnen unsere Videos? Teilen Sie uns hier Ihre Meinung mit: https://www.holistic.house/umfrage ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ Dr. med. Lutz Graumann ist Arzt für Sportmedizin, Ernährungsmedizin und Chirotherapie – und gilt als einer der führenden Experten für evidenzbasierte Longevity-Medizin im deutschsprachigen Raum. Seit über 20 Jahren begleitet er Menschen – vom Hobbysportler bis zum Leistungsträger – dabei, Gesundheit nicht nur zu erhalt https://www.youtube-nocookie.com/embed/y5gR-B_aYww 626 2025-07-06T08:01:09.000Z 2026-10-23T07:19:48.578Z https://longevityharbor.com/en/watch/y739v6h_low Fasting and biological aging: what a video description says it covers https://i.ytimg.com/vi/y739v6h_low/hqdefault.jpg The description says the video asks whether fasting can slow or reverse biological aging and discusses autophagy, ketones, cellular clean-up and human evidence, citing a reported 2.5-year reduction in a median biological age measurement. The video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/y739v6h_low 499 2026-10-10T15:04:58.000Z 2026-10-22T20:27:51.917Z https://longevityharbor.com/de/watch/y739v6h_low Fasten und biologisches Altern: Was eine Videobeschreibung laut eigener Angabe behandelt https://i.ytimg.com/vi/y739v6h_low/hqdefault.jpg Laut Beschreibung fragt das Video, ob Fasten biologisches Altern verlangsamen oder rückgängig machen kann, und behandelt Autophagie, Ketone, zelluläre Aufräumprozesse und menschliche Evidenz, mit einem berichteten Rückgang einer medianen biologischen Altersmessung um 2,5 Jahre. Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/y739v6h_low 499 2026-10-10T15:04:58.000Z 2026-10-22T20:27:51.917Z https://longevityharbor.com/en/watch/y7_y_VKh1QU Rapamycin from Easter Island: described anti-aging research https://i.ytimg.com/vi/y7_y_VKh1QU/hqdefault.jpg The description says rapamycin, originally from Easter Island, was found to slow cell division and is now studied for possibly slowing aging and delaying age-related diseases by inhibiting mTOR. https://www.youtube-nocookie.com/embed/y7_y_VKh1QU 179 2026-07-16T23:32:41.000Z 2026-10-22T23:30:11.842Z https://longevityharbor.com/de/watch/y7_y_VKh1QU Rapamycin von der Osterinsel: beschriebene Alternsforschung https://i.ytimg.com/vi/y7_y_VKh1QU/hqdefault.jpg Laut Beschreibung wurde Rapamycin, ursprünglich von der Osterinsel, dabei entdeckt, die Zellteilung zu verlangsamen; heute wird es daraufhin untersucht, ob es durch Hemmung von mTOR das Altern verlangsamen und altersbezogene Krankheiten verzögern könnte. https://www.youtube-nocookie.com/embed/y7_y_VKh1QU 179 2026-07-16T23:32:41.000Z 2026-10-22T23:30:11.842Z https://longevityharbor.com/en/watch/y8SyLK0sHBk Pillen für ein langes Leben? 👵🏼🔜💁🏻‍♀️ Longevity-Supplements im Check! 💊 - GESUND GEFRAGT https://i.ytimg.com/vi/y8SyLK0sHBk/hqdefault.jpg ✨ Länger leben, besser aussehen❓In dieser Folge sprechen wir über Longevity-Supplements. Welche Wirkstoffe versprechen nicht nur ein längeres, sondern auch ein gesünderes Leben? 💊🌱 Von Klassikern wie Omega-3 und Vitamin D über Trendstoffe wie NMN, Spermidin & Co. bis hin zu spannenden Newcomern. Wir schauen uns an, welche Produkte tatsächlich halten könnten, was sie versprechen. 🔍 Perfekt für alle, die nicht nur älter, sondern auch schöner und energiegeladener durchs Leben gehen möchten. ✨💪👩‍⚕️ https://www.youtube-nocookie.com/embed/y8SyLK0sHBk 1281 2025-09-27T05:08:03.000Z 2026-10-23T06:33:34.057Z https://longevityharbor.com/de/watch/y8SyLK0sHBk Pillen für ein langes Leben? 👵🏼🔜💁🏻‍♀️ Longevity-Supplements im Check! 💊 - GESUND GEFRAGT https://i.ytimg.com/vi/y8SyLK0sHBk/hqdefault.jpg ✨ Länger leben, besser aussehen❓In dieser Folge sprechen wir über Longevity-Supplements. Welche Wirkstoffe versprechen nicht nur ein längeres, sondern auch ein gesünderes Leben? 💊🌱 Von Klassikern wie Omega-3 und Vitamin D über Trendstoffe wie NMN, Spermidin & Co. bis hin zu spannenden Newcomern. Wir schauen uns an, welche Produkte tatsächlich halten könnten, was sie versprechen. 🔍 Perfekt für alle, die nicht nur älter, sondern auch schöner und energiegeladener durchs Leben gehen möchten. ✨💪👩‍⚕️ https://www.youtube-nocookie.com/embed/y8SyLK0sHBk 1281 2025-09-27T05:08:03.000Z 2026-10-23T06:33:34.057Z https://longevityharbor.com/en/watch/y9znePiy1ow Episode 9: Art of Aging Well- Resilience, Hormesis, & Longevity | Dr. Suresh Rattan https://i.ytimg.com/vi/y9znePiy1ow/hqdefault.jpg In this episode, Prof. Deepak Saini welcomes Dr.Suresh Rattan, Professor Emeritus, Aarhus University, to share his lifelong journey studying the science of aging and how simple daily choices can shape how well we age. Dr. Rattan blends biology, philosophy, and culture to examine aging not just as a biological process, but as a meaningful aspect of being human. Time stamps 00:00 – Introduction 00:16 – Introduction to Dr. Suresh Ratan 05:34 – Gerontogenes: “Genes for Aging” 08:05 – Aging is no longer an unsolved problem 09:38 – Why aging is now a major research focus 10:34 – How molecular biology revolutionised aging research 11:38 – Is there a “formula for immortality”? 12:35 – Rapamycin: a hormetic drug? 19:30 – The hormetic way of health 20:20 – Principles of a hormetic lifestyle 26:57 – Ayurveda’s role in aging research 31:02 – The knowledge gap in understanding aging 33:47 – Aging clocks 36:07 – Hormetins everyone should consider 41:50 – Final thoughts on immortality Dr. Suresh Rattan is a distinguished biogerontologist and Professor Emeritus at Aarhus University, Denmark, is renowned for his pioneering research in the biology of aging and healthy longevity. Over a career spanning more than four decades, Dr. Rattan has led the Laboratory of Cellular Ageing since 1984, and has made notable contributions to understanding cellular mechanisms of ageing, including the concepts of virtual Gerontogenes and hormesis in aging modulation. He is credited as the sole inventor of the anti-aging effects of kinetin and zeatin, now widely used in skincare products, and has published over 300 research articles and 23 books on aging science, while also founding and serving as Editor-in-Chief of the influential journal Biogerontology. Connect with Dr. Suresh Rattan: https://sureshrattan.com/ https://www.linkedin.com/in/suresh-rattan-7951804/ About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cu https://www.youtube-nocookie.com/embed/y9znePiy1ow 2619 2025-11-21T07:48:35.000Z 2026-10-23T05:13:04.089Z https://longevityharbor.com/de/watch/y9znePiy1ow Episode 9: Art of Aging Well- Resilience, Hormesis, & Longevity | Dr. Suresh Rattan https://i.ytimg.com/vi/y9znePiy1ow/hqdefault.jpg In this episode, Prof. Deepak Saini welcomes Dr.Suresh Rattan, Professor Emeritus, Aarhus University, to share his lifelong journey studying the science of aging and how simple daily choices can shape how well we age. Dr. Rattan blends biology, philosophy, and culture to examine aging not just as a biological process, but as a meaningful aspect of being human. Time stamps 00:00 – Introduction 00:16 – Introduction to Dr. Suresh Ratan 05:34 – Gerontogenes: “Genes for Aging” 08:05 – Aging is no longer an unsolved problem 09:38 – Why aging is now a major research focus 10:34 – How molecular biology revolutionised aging research 11:38 – Is there a “formula for immortality”? 12:35 – Rapamycin: a hormetic drug? 19:30 – The hormetic way of health 20:20 – Principles of a hormetic lifestyle 26:57 – Ayurveda’s role in aging research 31:02 – The knowledge gap in understanding aging 33:47 – Aging clocks 36:07 – Hormetins everyone should consider 41:50 – Final thoughts on immortality Dr. Suresh Rattan is a distinguished biogerontologist and Professor Emeritus at Aarhus University, Denmark, is renowned for his pioneering research in the biology of aging and healthy longevity. Over a career spanning more than four decades, Dr. Rattan has led the Laboratory of Cellular Ageing since 1984, and has made notable contributions to understanding cellular mechanisms of ageing, including the concepts of virtual Gerontogenes and hormesis in aging modulation. He is credited as the sole inventor of the anti-aging effects of kinetin and zeatin, now widely used in skincare products, and has published over 300 research articles and 23 books on aging science, while also founding and serving as Editor-in-Chief of the influential journal Biogerontology. Connect with Dr. Suresh Rattan: https://sureshrattan.com/ https://www.linkedin.com/in/suresh-rattan-7951804/ About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cu https://www.youtube-nocookie.com/embed/y9znePiy1ow 2619 2025-11-21T07:48:35.000Z 2026-10-23T05:13:04.089Z https://longevityharbor.com/en/watch/yAFiGOhAZhY Kazuto Kawamura at ARDD2025: Restoration of biological age during prolonged fasting-refeeding... https://i.ytimg.com/vi/yAFiGOhAZhY/hqdefault.jpg Kazuto Kawamura, Max Planck Institute for Biology of Ageing, presents at the 12th Aging Research and Drug Discovery meeting: Restoration of biological age during prolonged fasting-refeeding modulated by a nutrient-regulated linker histone https://www.youtube-nocookie.com/embed/yAFiGOhAZhY 823 2026-01-22T21:15:08.000Z 2026-10-23T07:45:22.454Z https://longevityharbor.com/de/watch/yAFiGOhAZhY Kazuto Kawamura at ARDD2025: Restoration of biological age during prolonged fasting-refeeding... https://i.ytimg.com/vi/yAFiGOhAZhY/hqdefault.jpg Kazuto Kawamura, Max Planck Institute for Biology of Ageing, presents at the 12th Aging Research and Drug Discovery meeting: Restoration of biological age during prolonged fasting-refeeding modulated by a nutrient-regulated linker histone https://www.youtube-nocookie.com/embed/yAFiGOhAZhY 823 2026-01-22T21:15:08.000Z 2026-10-23T07:45:22.454Z https://longevityharbor.com/en/watch/yBKDp9CHdLk MITs 7-Minuten-„Fasten-Atem“ löst Autophagie aus (Keine Diät erforderlich) https://i.ytimg.com/vi/yBKDp9CHdLk/hqdefault.jpg #Autophagie #FastenAtem #MIT Entdecken Sie, wie die 7-minütige „Fasten-Atem“-Technik des MIT die Autophagie auslöst, ohne dass eine strenge Diät erforderlich ist. Diese revolutionäre Atemübung hilft, Ihre Zellen zu reinigen und Ihre Langlebigkeit auf natürliche Weise zu fördern. In diesem Video tauchen wir tief in die Wissenschaft hinter dem von Forschern entwickelten 7-minütigen Fasten-Atem ein. Erfahren Sie, wie kontrollierte Atemmuster die Vorteile des intermittierenden Fastens nachahmen können. Wir erklären den Schritt-für-Schritt-Prozess, damit Sie die Zellerneuerung täglich ganz einfach aktivieren können. Abonnieren Sie unseren Kanal für weitere wissenschaftlich fundierte Gesundheits- und Wellness-Tipps! #Zellerneuerung #IntermittierendesFasten #Atemuebungen #Langlebigkeit #GesundLeben https://www.youtube-nocookie.com/embed/yBKDp9CHdLk 785 2026-08-13T17:00:29.000Z 2026-10-22T18:32:09.032Z https://longevityharbor.com/de/watch/yBKDp9CHdLk MITs 7-Minuten-„Fasten-Atem“ löst Autophagie aus (Keine Diät erforderlich) https://i.ytimg.com/vi/yBKDp9CHdLk/hqdefault.jpg #Autophagie #FastenAtem #MIT Entdecken Sie, wie die 7-minütige „Fasten-Atem“-Technik des MIT die Autophagie auslöst, ohne dass eine strenge Diät erforderlich ist. Diese revolutionäre Atemübung hilft, Ihre Zellen zu reinigen und Ihre Langlebigkeit auf natürliche Weise zu fördern. In diesem Video tauchen wir tief in die Wissenschaft hinter dem von Forschern entwickelten 7-minütigen Fasten-Atem ein. Erfahren Sie, wie kontrollierte Atemmuster die Vorteile des intermittierenden Fastens nachahmen können. Wir erklären den Schritt-für-Schritt-Prozess, damit Sie die Zellerneuerung täglich ganz einfach aktivieren können. Abonnieren Sie unseren Kanal für weitere wissenschaftlich fundierte Gesundheits- und Wellness-Tipps! #Zellerneuerung #IntermittierendesFasten #Atemuebungen #Langlebigkeit #GesundLeben https://www.youtube-nocookie.com/embed/yBKDp9CHdLk 785 2026-08-13T17:00:29.000Z 2026-10-22T18:32:09.032Z https://longevityharbor.com/en/watch/yDmvjq4Pjus Epigenetic clocks: DNA tags used to estimate biological age https://i.ytimg.com/vi/yDmvjq4Pjus/hqdefault.jpg The description says epigenetic clocks read chemical tags on DNA to estimate biological age, which may differ from chronological age; it credits Horvath's 2013 clock and later tools such as GrimAge and DunedinPACE. https://www.youtube-nocookie.com/embed/yDmvjq4Pjus 282 2026-07-20T08:00:26.000Z 2026-10-22T23:28:02.540Z https://longevityharbor.com/de/watch/yDmvjq4Pjus Epigenetische Uhren: DNA-Markierungen zur Schätzung des biologischen Alters https://i.ytimg.com/vi/yDmvjq4Pjus/hqdefault.jpg Laut Beschreibung lesen epigenetische Uhren chemische Markierungen auf der DNA, um das biologische Alter zu schätzen, das vom chronologischen Alter abweichen kann; genannt werden Horvaths Uhr von 2013 und spätere Werkzeuge wie GrimAge und DunedinPACE. https://www.youtube-nocookie.com/embed/yDmvjq4Pjus 282 2026-07-20T08:00:26.000Z 2026-10-22T23:28:02.540Z https://longevityharbor.com/en/watch/yDxWQRFzmJI Intermittent fasting: matched-calorie results, autophagy gaps and safety cautions https://i.ytimg.com/vi/yDxWQRFzmJI/hqdefault.jpg The description says that with matched calorie intake, intermittent fasting and standard calorie restriction give similar results for weight, fasting glucose and A1C; it also names hunger, muscle concerns and hypoglycemia risk with certain medications. https://www.youtube-nocookie.com/embed/yDxWQRFzmJI 848 2026-10-12T21:45:12.000Z 2026-10-23T08:28:57.613Z https://longevityharbor.com/de/watch/yDxWQRFzmJI Intervallfasten: Ergebnisse bei gleicher Kalorienmenge, Autophagie-Lücken und Sicherheitshinweise https://i.ytimg.com/vi/yDxWQRFzmJI/hqdefault.jpg Laut Beschreibung ergeben Intervallfasten und übliche Kalorienrestriktion bei gleicher Kalorienaufnahme ähnliche Ergebnisse für Gewicht, Nüchternglukose und A1C; zudem nennt sie Hunger, Muskelbedenken und Hypoglykämierisiko bei bestimmten Medikamenten. https://www.youtube-nocookie.com/embed/yDxWQRFzmJI 848 2026-10-12T21:45:12.000Z 2026-10-23T08:28:57.613Z https://longevityharbor.com/en/watch/yF9WWz-sRmQ We are Keeping People Sick Longer - We Need Medicine 4.0 https://i.ytimg.com/vi/yF9WWz-sRmQ/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episode: Defining "Healthspan" & its role in LIVING LONGER: https://www.youtube.com/watch?v=cI6CNFeBl88 Author and physician Peter Attia popularized the concept of "Medicine 3.0", the third in a series of distinct phases—Medicine 1.0 and Medicine 2.0 included—that describe the evolution of medicine as we know it. In this episode, Matt takes us through these phases and proposes a "Medicine 4.0" as the best next step beyond Peter's Medicine 3.0. He discusses the reactive disease care approach of Medicine 2.0, noting that while it has done a stellar of job of increasing life expectancy through developments such as widespread antibiotic use, sanitation improvements, and childhood mortality reductions, it has not been quite as useful at improving healthspan. People may stay alive for longer than they used to, but many of them spend this extra time alive suffering from at least one significant chronic disease or disability that significantly impedes their vitality and quality of life. Matt suggests several approaches we should take to kick off Medicine 4.0 and also presents an even longer-range version of the future: Medicine 5.0. 0:00 Introduction 2:57 A brief history of medicine 8:20 Medicine 3.0 isn't enough 10:03 Why we need to target the biology of aging 13:07 The impact of Medicine 4.0 15:42 Use cases for artificial intelligence in medicine 19:38 Can we do better than current projections of an optimal healthspan trajectory or move the needle on life expectancy? 21:29 Getting to Medicine 5.0 Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional m https://www.youtube-nocookie.com/embed/yF9WWz-sRmQ 1531 2024-11-05T15:01:12.000Z 2026-10-23T08:06:37.818Z https://longevityharbor.com/de/watch/yF9WWz-sRmQ We are Keeping People Sick Longer - We Need Medicine 4.0 https://i.ytimg.com/vi/yF9WWz-sRmQ/hqdefault.jpg Subscribe to our channel: https://www.youtube.com/@optispan Related episode: Defining "Healthspan" & its role in LIVING LONGER: https://www.youtube.com/watch?v=cI6CNFeBl88 Author and physician Peter Attia popularized the concept of "Medicine 3.0", the third in a series of distinct phases—Medicine 1.0 and Medicine 2.0 included—that describe the evolution of medicine as we know it. In this episode, Matt takes us through these phases and proposes a "Medicine 4.0" as the best next step beyond Peter's Medicine 3.0. He discusses the reactive disease care approach of Medicine 2.0, noting that while it has done a stellar of job of increasing life expectancy through developments such as widespread antibiotic use, sanitation improvements, and childhood mortality reductions, it has not been quite as useful at improving healthspan. People may stay alive for longer than they used to, but many of them spend this extra time alive suffering from at least one significant chronic disease or disability that significantly impedes their vitality and quality of life. Matt suggests several approaches we should take to kick off Medicine 4.0 and also presents an even longer-range version of the future: Medicine 5.0. 0:00 Introduction 2:57 A brief history of medicine 8:20 Medicine 3.0 isn't enough 10:03 Why we need to target the biology of aging 13:07 The impact of Medicine 4.0 15:42 Use cases for artificial intelligence in medicine 19:38 Can we do better than current projections of an optimal healthspan trajectory or move the needle on life expectancy? 21:29 Getting to Medicine 5.0 Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional m https://www.youtube-nocookie.com/embed/yF9WWz-sRmQ 1531 2024-11-05T15:01:12.000Z 2026-10-23T08:06:37.818Z https://longevityharbor.com/en/watch/yFO20NIEAlo Protein needs in older age: an ARD Gesund video description https://i.ytimg.com/vi/yFO20NIEAlo/hqdefault.jpg According to the description, calorie needs fall by a quarter with age while protein needs rise clearly, because muscles break down faster and inflammation can raise demand; a protein-rich diet and strength training may counter this. https://www.youtube-nocookie.com/embed/yFO20NIEAlo 437 2025-11-24T15:02:06.000Z 2026-10-23T03:28:30.119Z https://longevityharbor.com/de/watch/yFO20NIEAlo Proteinbedarf im Alter: eine ARD-Gesund-Videobeschreibung https://i.ytimg.com/vi/yFO20NIEAlo/hqdefault.jpg Laut Beschreibung sinkt der Kalorienbedarf im Alter um ein Viertel, der Proteinbedarf steigt dagegen deutlich, weil Muskeln schneller abbauen und Entzündungen den Bedarf erhöhen können; proteinreiche Ernährung und Krafttraining können dem entgegenwirken. https://www.youtube-nocookie.com/embed/yFO20NIEAlo 437 2025-11-24T15:02:06.000Z 2026-10-23T03:28:30.119Z https://longevityharbor.com/en/watch/yGs_KkhGVOA Video description: twice-daily 25 squats and what the creator says to expect https://i.ytimg.com/vi/yGs_KkhGVOA/hqdefault.jpg The description of this video says twice-daily 25 squats train legs, glutes and trunk and may help strength, mobility and stability in everyday life, especially for people who want to stay active as they age. It announces topics and gives no results. https://www.youtube-nocookie.com/embed/yGs_KkhGVOA 609 2026-09-19T10:45:27.000Z 2026-10-23T07:41:33.328Z https://longevityharbor.com/de/watch/yGs_KkhGVOA Videobeschreibung: 25 Kniebeugen zweimal täglich und was der Ersteller erwartet https://i.ytimg.com/vi/yGs_KkhGVOA/hqdefault.jpg Die Beschreibung dieses Videos sagt, 25 Kniebeugen zweimal täglich trainieren Beine, Gesäß und Rumpf und könnten Kraft, Beweglichkeit und Stabilität im Alltag unterstützen, besonders für Menschen, die im Alter aktiv bleiben möchten. Sie kündigt Themen an und nennt keine Ergebnisse. https://www.youtube-nocookie.com/embed/yGs_KkhGVOA 609 2026-09-19T10:45:27.000Z 2026-10-23T07:41:33.328Z https://longevityharbor.com/en/watch/yGv0X39t6R4 Pharmacology While You Sleep: Adderall, Ritalin, and Vyvanse https://i.ytimg.com/vi/yGv0X39t6R4/hqdefault.jpg Pharmacology While You Sleep: Adderall, Ritalin, and Vyvanse explores stimulant pharmacology, brain chemistry, and how these drugs interact with sleep systems and circadian regulation. This video examines the mechanisms of central nervous system stimulants and their effects on neurotransmitters, arousal networks, and sleep architecture. You’ll learn how amphetamine and methylphenidate derivatives alter dopamine and norepinephrine signaling, how these changes influence cortical activation and attention, and why stimulant exposure can disrupt sleep onset, REM sleep, and circadian rhythm stability. The video explains receptor-level adaptations, synaptic feedback loops, and neuroplastic responses that occur with repeated stimulant use, using pharmacology terminology and brain-region–specific examples. Key topics include: – Dopamine and norepinephrine biosynthesis pathways and synaptic release dynamics – Mechanisms of action for amphetamines and methylphenidate-class stimulants at transporters and receptors – How stimulants alter sleep-wake regulation, arousal systems, and neuroadaptive cycles This video is part of a broader series on how medications affect sleep, brain chemistry, and neuropharmacology across drug classes. This channel covers pharmacology, neuroscience, and how drugs interact with sleep and the brain in long-form, research-based educational content. The content in this video is for educational, informational, and entertainment purposes only. It shares general facts about medicines, pharmacology, and health topics, but it is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing in this video should be taken as: • Medical, pharmaceutical, or clinical advice • Personal health recommendations • Mental-health or therapeutic guidance • Legal, financial, or regulatory advice • Individualized professional consultation Everyone’s health situation is unique. Always consult a licensed healthcare professional, pharmacist, or physician before making decisions about m https://www.youtube-nocookie.com/embed/yGv0X39t6R4 6337 2026-01-30T17:34:50.000Z 2026-10-23T08:17:22.845Z https://longevityharbor.com/de/watch/yGv0X39t6R4 Pharmacology While You Sleep: Adderall, Ritalin, and Vyvanse https://i.ytimg.com/vi/yGv0X39t6R4/hqdefault.jpg Pharmacology While You Sleep: Adderall, Ritalin, and Vyvanse explores stimulant pharmacology, brain chemistry, and how these drugs interact with sleep systems and circadian regulation. This video examines the mechanisms of central nervous system stimulants and their effects on neurotransmitters, arousal networks, and sleep architecture. You’ll learn how amphetamine and methylphenidate derivatives alter dopamine and norepinephrine signaling, how these changes influence cortical activation and attention, and why stimulant exposure can disrupt sleep onset, REM sleep, and circadian rhythm stability. The video explains receptor-level adaptations, synaptic feedback loops, and neuroplastic responses that occur with repeated stimulant use, using pharmacology terminology and brain-region–specific examples. Key topics include: – Dopamine and norepinephrine biosynthesis pathways and synaptic release dynamics – Mechanisms of action for amphetamines and methylphenidate-class stimulants at transporters and receptors – How stimulants alter sleep-wake regulation, arousal systems, and neuroadaptive cycles This video is part of a broader series on how medications affect sleep, brain chemistry, and neuropharmacology across drug classes. This channel covers pharmacology, neuroscience, and how drugs interact with sleep and the brain in long-form, research-based educational content. The content in this video is for educational, informational, and entertainment purposes only. It shares general facts about medicines, pharmacology, and health topics, but it is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing in this video should be taken as: • Medical, pharmaceutical, or clinical advice • Personal health recommendations • Mental-health or therapeutic guidance • Legal, financial, or regulatory advice • Individualized professional consultation Everyone’s health situation is unique. Always consult a licensed healthcare professional, pharmacist, or physician before making decisions about m https://www.youtube-nocookie.com/embed/yGv0X39t6R4 6337 2026-01-30T17:34:50.000Z 2026-10-23T08:17:22.845Z https://longevityharbor.com/en/watch/yJ2jWDprOd0 Video description: muscle, strength and physical capacity after 50 https://i.ytimg.com/vi/yJ2jWDprOd0/hqdefault.jpg The description says skeletal muscle is metabolically active and that strength and muscle mass are not the same; it frames resistance training as a specific stimulus for keeping muscles functional after 50. https://www.youtube-nocookie.com/embed/yJ2jWDprOd0 1332 2026-09-17T22:00:30.000Z 2026-10-23T09:15:04.452Z https://longevityharbor.com/de/watch/yJ2jWDprOd0 Videobeschreibung: Muskeln, Kraft und körperliche Reserve nach 50 https://i.ytimg.com/vi/yJ2jWDprOd0/hqdefault.jpg Laut Beschreibung ist Skelettmuskel stoffwechselaktiv, und Kraft und Muskelmasse sind nicht dasselbe; Krafttraining wird als spezifischer Reiz beschrieben, Muskeln nach 50 funktionsfähig zu halten. https://www.youtube-nocookie.com/embed/yJ2jWDprOd0 1332 2026-09-17T22:00:30.000Z 2026-10-23T09:15:04.452Z https://longevityharbor.com/en/watch/yJBXkZN4CSY Video description: DSIP and delta sleep, a peptide studied for sleep https://i.ytimg.com/vi/yJBXkZN4CSY/hqdefault.jpg The description says DSIP (Delta Sleep-Inducing Peptide) is a naturally occurring peptide studied for a possible role in helping the brain reach and keep deeper restorative sleep, acting through natural sleep-regulating pathways rather than mainly causing drowsiness. https://www.youtube-nocookie.com/embed/yJBXkZN4CSY 123 2026-10-19T08:22:59.000Z 2026-10-23T06:11:05.258Z https://longevityharbor.com/de/watch/yJBXkZN4CSY Videobeschreibung: DSIP und Delta-Schlaf, ein Peptid für den Schlaf https://i.ytimg.com/vi/yJBXkZN4CSY/hqdefault.jpg Laut Beschreibung ist DSIP (Delta Sleep-Inducing Peptide) ein natürlich vorkommendes Peptid, das für eine mögliche Rolle dabei untersucht wird, dem Gehirn zu tieferem, erholsamem Schlaf zu verhelfen und ihn zu halten; es wirke über natürliche schlafregulierende Wege statt vor allem Schläfrigkeit zu erzeugen. https://www.youtube-nocookie.com/embed/yJBXkZN4CSY 123 2026-10-19T08:22:59.000Z 2026-10-23T06:11:05.258Z https://longevityharbor.com/en/watch/yK0qgYU0H4w Is Fasting Beneficial for Longevity? (Peter Attia MD) https://i.ytimg.com/vi/yK0qgYU0H4w/hqdefault.jpg The YouTube video that is titled Is fasting beneficial for longevity? That was produced by the YouTube channel Peter Attia MD, is 12 minutes and 3 seconds in duration. Let’s break it down and just look at the key points. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (1 month on, 2 https://www.youtube-nocookie.com/embed/yK0qgYU0H4w 194 2024-05-15T14:00:57.000Z 2026-10-23T07:45:27.399Z https://longevityharbor.com/de/watch/yK0qgYU0H4w Is Fasting Beneficial for Longevity? (Peter Attia MD) https://i.ytimg.com/vi/yK0qgYU0H4w/hqdefault.jpg The YouTube video that is titled Is fasting beneficial for longevity? That was produced by the YouTube channel Peter Attia MD, is 12 minutes and 3 seconds in duration. Let’s break it down and just look at the key points. I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol: • 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN) • 81mg of aspirin (https://bit.ly/3uFjtem) • 800mg SIRT6 Activator (https://bit.ly/3MyfA4J) • 600mg DIM (https://bit.ly/3ZX9NsG) • 800mg GlyNAC (https://shorturl.ac/7b75r) • 5 grams of Creatine (1 month on, 2 https://www.youtube-nocookie.com/embed/yK0qgYU0H4w 194 2024-05-15T14:00:57.000Z 2026-10-23T07:45:27.399Z https://longevityharbor.com/en/watch/yKgZYrcD0JY Rapamycin: The Cheap Drug That Could Add 20 Years to Your Life — What Science Really Says https://i.ytimg.com/vi/yKgZYrcD0JY/hqdefault.jpg 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Rapamycin is a prescription drug. Nothing in this video is medical advice. Always consult a qualified physician before making any health or medication decisions.Rapamycin started as a transplant drug. Now some of the world's top longevity doctors are taking it themselves. In this video, we break down the real science behind rapamycin, what mTOR inhibition actually means, the honest risks, and what you need to know before considering it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — What Is Rapamycin? 1:45 — Easter Island Discovery 2:30 — The 2009 Landmark Study 3:30 — How mTOR Works 5:00 — Autophagy Explained 6:00 — Animal Study Results 7:00 — Human Data — Honest Answer 8:00 — What Longevity Doctors Say 9:00 — Real Risks and Side Effects 10:00 — Foundation Still Matters Most 10:30 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Rapamycin is a prescription drug. Nothing in this video is medical advice. Always consult a qualified physician before making any health or medication decisions. https://www.youtube-nocookie.com/embed/yKgZYrcD0JY 592 2026-08-26T03:00:37.000Z 2026-10-23T04:40:05.983Z https://longevityharbor.com/de/watch/yKgZYrcD0JY Rapamycin: The Cheap Drug That Could Add 20 Years to Your Life — What Science Really Says https://i.ytimg.com/vi/yKgZYrcD0JY/hqdefault.jpg 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Rapamycin is a prescription drug. Nothing in this video is medical advice. Always consult a qualified physician before making any health or medication decisions.Rapamycin started as a transplant drug. Now some of the world's top longevity doctors are taking it themselves. In this video, we break down the real science behind rapamycin, what mTOR inhibition actually means, the honest risks, and what you need to know before considering it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — What Is Rapamycin? 1:45 — Easter Island Discovery 2:30 — The 2009 Landmark Study 3:30 — How mTOR Works 5:00 — Autophagy Explained 6:00 — Animal Study Results 7:00 — Human Data — Honest Answer 8:00 — What Longevity Doctors Say 9:00 — Real Risks and Side Effects 10:00 — Foundation Still Matters Most 10:30 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Rapamycin is a prescription drug. Nothing in this video is medical advice. Always consult a qualified physician before making any health or medication decisions. https://www.youtube-nocookie.com/embed/yKgZYrcD0JY 592 2026-08-26T03:00:37.000Z 2026-10-23T04:40:05.983Z https://longevityharbor.com/en/watch/yKifVyGud4c Dr. Steve Horvath Interview of Epigenetic Clock by Dr. Min Seob Lee https://i.ytimg.com/vi/yKifVyGud4c/hqdefault.jpg Title: Revealing the Secrets of the Horvath Clock — Dr. Steve Horvath & Dr. Min Seob Lee (EDGC) Description: In this exclusive interview, Dr. Min Seob Lee, CEO of EDGC, sits down with Dr. Steve Horvath, the world-renowned scientist behind the Horvath Epigenetic Clock — one of the most groundbreaking discoveries in aging research. Dr. Horvath shares how DNA methylation patterns can precisely measure biological age across all human tissues and even multiple mammalian species. He explains why he sees aging as a continuation of development, how his 2013 epigenetic clock achieved unmatched accuracy, and where the future of longevity science is headed. From anti-aging human trials to pan-mammalian clocks, this conversation explores how cutting-edge science can inspire healthier lifestyles, predict disease risk, and potentially reverse aspects of aging. Dr. Horvath also reveals his personal longevity routine — from daily exercise and a plant-rich diet to supplements and sleep habits. Key topics in this interview: The science and accuracy of the Horvath Clock Why DNA methylation is the most versatile aging biomarker Breakthroughs in reversing biological age Future applications for humans and companion animals South Korea’s unique role in global longevity research Dr. Horvath’s own anti-aging practices Whether you’re a researcher, health enthusiast, or simply curious about the future of aging science, this interview offers rare insight from one of the field’s most influential figures. https://www.youtube-nocookie.com/embed/yKifVyGud4c 1637 2025-08-12T14:31:24.000Z 2026-10-22T18:54:04.135Z https://longevityharbor.com/de/watch/yKifVyGud4c Dr. Steve Horvath Interview of Epigenetic Clock by Dr. Min Seob Lee https://i.ytimg.com/vi/yKifVyGud4c/hqdefault.jpg Title: Revealing the Secrets of the Horvath Clock — Dr. Steve Horvath & Dr. Min Seob Lee (EDGC) Description: In this exclusive interview, Dr. Min Seob Lee, CEO of EDGC, sits down with Dr. Steve Horvath, the world-renowned scientist behind the Horvath Epigenetic Clock — one of the most groundbreaking discoveries in aging research. Dr. Horvath shares how DNA methylation patterns can precisely measure biological age across all human tissues and even multiple mammalian species. He explains why he sees aging as a continuation of development, how his 2013 epigenetic clock achieved unmatched accuracy, and where the future of longevity science is headed. From anti-aging human trials to pan-mammalian clocks, this conversation explores how cutting-edge science can inspire healthier lifestyles, predict disease risk, and potentially reverse aspects of aging. Dr. Horvath also reveals his personal longevity routine — from daily exercise and a plant-rich diet to supplements and sleep habits. Key topics in this interview: The science and accuracy of the Horvath Clock Why DNA methylation is the most versatile aging biomarker Breakthroughs in reversing biological age Future applications for humans and companion animals South Korea’s unique role in global longevity research Dr. Horvath’s own anti-aging practices Whether you’re a researcher, health enthusiast, or simply curious about the future of aging science, this interview offers rare insight from one of the field’s most influential figures. https://www.youtube-nocookie.com/embed/yKifVyGud4c 1637 2025-08-12T14:31:24.000Z 2026-10-22T18:54:04.135Z https://longevityharbor.com/en/watch/yKt6mLPvIxA Fall-Proof Your Legs in 7 Days After 50 (Balance Reset) https://i.ytimg.com/vi/yKt6mLPvIxA/hqdefault.jpg One fall after 50 can change your life forever — but 7 days of the right balance training can dramatically reduce that risk. This isn’t about strength. It’s about retraining the brain–body system that keeps you upright. In this video, you’ll learn a 7-day balance mastery plan inspired by physical therapy and neuroscience to help you walk steadier, react faster, and protect your independence. What you’ll discover: • Why falls are the #1 preventable injury after 60 • The real cause of balance loss: proprioception, not weakness • The overlooked stabilizer muscles that control balance • A 5-minute-a-day balance reset you can do at home • A simple test most people improve 20–70% in one week No gym. No equipment. Just smarter movement. This is about confidence, dignity, and living without fear of falling. Have you tried the one-leg balance test yet? Comment “FALL-PROOF” below. Subscribe for more science-backed strength and balance training for adults 50+. #fitness #balanceafter50 #fallprevention https://www.youtube-nocookie.com/embed/yKt6mLPvIxA 209 2025-12-19T13:01:58.000Z 2026-10-23T04:40:04.449Z https://longevityharbor.com/de/watch/yKt6mLPvIxA Fall-Proof Your Legs in 7 Days After 50 (Balance Reset) https://i.ytimg.com/vi/yKt6mLPvIxA/hqdefault.jpg One fall after 50 can change your life forever — but 7 days of the right balance training can dramatically reduce that risk. This isn’t about strength. It’s about retraining the brain–body system that keeps you upright. In this video, you’ll learn a 7-day balance mastery plan inspired by physical therapy and neuroscience to help you walk steadier, react faster, and protect your independence. What you’ll discover: • Why falls are the #1 preventable injury after 60 • The real cause of balance loss: proprioception, not weakness • The overlooked stabilizer muscles that control balance • A 5-minute-a-day balance reset you can do at home • A simple test most people improve 20–70% in one week No gym. No equipment. Just smarter movement. This is about confidence, dignity, and living without fear of falling. Have you tried the one-leg balance test yet? Comment “FALL-PROOF” below. Subscribe for more science-backed strength and balance training for adults 50+. #fitness #balanceafter50 #fallprevention https://www.youtube-nocookie.com/embed/yKt6mLPvIxA 209 2025-12-19T13:01:58.000Z 2026-10-23T04:40:04.449Z https://longevityharbor.com/en/watch/yMCe3tk0H8s Session 2 Healthy Aging Series Align Biological Clocks: Leveraging Circadian Rhythms for Sleep https://i.ytimg.com/vi/yMCe3tk0H8s/hqdefault.jpg This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom. For more information about Dr. Gupta: curiousandcreativelab.ca Click here to place a hold on her book based on her previous series. Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers. This is a recording of a live virtual program on April 4, 2024. https://www.youtube-nocookie.com/embed/yMCe3tk0H8s 3734 2024-05-02T12:00:54.000Z 2026-10-22T18:54:01.957Z https://longevityharbor.com/de/watch/yMCe3tk0H8s Session 2 Healthy Aging Series Align Biological Clocks: Leveraging Circadian Rhythms for Sleep https://i.ytimg.com/vi/yMCe3tk0H8s/hqdefault.jpg This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom. For more information about Dr. Gupta: curiousandcreativelab.ca Click here to place a hold on her book based on her previous series. Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers. This is a recording of a live virtual program on April 4, 2024. https://www.youtube-nocookie.com/embed/yMCe3tk0H8s 3734 2024-05-02T12:00:54.000Z 2026-10-22T18:54:01.957Z https://longevityharbor.com/en/watch/yMEwJXGk8Wk Don't Do This Before Bed! It Causes Heart Attacks & Strokes in Your Sleep https://i.ytimg.com/vi/yMEwJXGk8Wk/hqdefault.jpg ⚠️ What if a simple habit you do every night could silently trigger a heart attack or stroke while you sleep? Many adults over 50 experience these events during rest — when the heart and brain should be recovering. In this video, Dr. Steven reveals the hidden nighttime risks that raise blood pressure, thicken blood, drop oxygen, and strain your cardiovascular system overnight. Don't let these common mistakes put your life at risk! Learn the dangerous bedtime habits and easy changes to protect your heart and brain while you sleep. Key nighttime risks & fixes covered: - Eating heavy or late meals → Forces digestion to steal blood/oxygen from rest; keep heart working hard. - Fix: Eat dinner earlier and lighter to give your body time to wind down. - Skipping or mistiming blood pressure/heart medications → Allows silent nighttime spikes. - Fix: Take meds exactly as prescribed — never skip evening doses. - Untreated sleep apnea (loud snoring, breathing pauses, daytime fatigue) → Repeated oxygen drops stress heart & brain. - Fix: Get checked by a doctor if you snore heavily or wake up tired. - Going to bed dehydrated → Blood thickens overnight, raising clot risk. - Fix: Stay hydrated in the evening (balance to avoid frequent bathroom trips). - Bedroom too hot or too cold → Affects heart rate and blood vessels. - Fix: Keep room at a comfortable 60–67°F (15–19°C) for better rest. These small nightly adjustments can help lower your risk dramatically — especially after 50. Your heart supports you every day; give it the peace it needs at night! **DISCLAIMER:** This video is for general educational and informational purposes only. It is NOT medical advice, diagnosis, or treatment. The content here does not replace professional medical guidance from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before changing your diet, medications, sleep habits, or any health routine — particularly if you have heart conditions, high blood pressure, sleep apnea, take medication https://www.youtube-nocookie.com/embed/yMEwJXGk8Wk 213 2026-03-22T15:24:44.000Z 2026-10-23T05:37:58.639Z https://longevityharbor.com/de/watch/yMEwJXGk8Wk Don't Do This Before Bed! It Causes Heart Attacks & Strokes in Your Sleep https://i.ytimg.com/vi/yMEwJXGk8Wk/hqdefault.jpg ⚠️ What if a simple habit you do every night could silently trigger a heart attack or stroke while you sleep? Many adults over 50 experience these events during rest — when the heart and brain should be recovering. In this video, Dr. Steven reveals the hidden nighttime risks that raise blood pressure, thicken blood, drop oxygen, and strain your cardiovascular system overnight. Don't let these common mistakes put your life at risk! Learn the dangerous bedtime habits and easy changes to protect your heart and brain while you sleep. Key nighttime risks & fixes covered: - Eating heavy or late meals → Forces digestion to steal blood/oxygen from rest; keep heart working hard. - Fix: Eat dinner earlier and lighter to give your body time to wind down. - Skipping or mistiming blood pressure/heart medications → Allows silent nighttime spikes. - Fix: Take meds exactly as prescribed — never skip evening doses. - Untreated sleep apnea (loud snoring, breathing pauses, daytime fatigue) → Repeated oxygen drops stress heart & brain. - Fix: Get checked by a doctor if you snore heavily or wake up tired. - Going to bed dehydrated → Blood thickens overnight, raising clot risk. - Fix: Stay hydrated in the evening (balance to avoid frequent bathroom trips). - Bedroom too hot or too cold → Affects heart rate and blood vessels. - Fix: Keep room at a comfortable 60–67°F (15–19°C) for better rest. These small nightly adjustments can help lower your risk dramatically — especially after 50. Your heart supports you every day; give it the peace it needs at night! **DISCLAIMER:** This video is for general educational and informational purposes only. It is NOT medical advice, diagnosis, or treatment. The content here does not replace professional medical guidance from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before changing your diet, medications, sleep habits, or any health routine — particularly if you have heart conditions, high blood pressure, sleep apnea, take medication https://www.youtube-nocookie.com/embed/yMEwJXGk8Wk 213 2026-03-22T15:24:44.000Z 2026-10-23T05:37:58.639Z https://longevityharbor.com/en/watch/yMRooXXSbJM Unlocking the Secrets of Cellular Aging - Life Stories 524 https://i.ytimg.com/vi/yMRooXXSbJM/hqdefault.jpg This article explores the science of cellular aging and the potential of pharmaceuticals to extend lifespan and improve quality of life. It discusses the role of cellular senescence and the development of senomorphics and senolytics. 1 The piece highlights the potential of compounds like resveratrol and emphasizes the ongoing research in this field. #lifetheory #lifestories #aging #longevity #cellularaging #science #health Life Theory! The place where we compress life lessons into short stories so that you can grow faster in the game called living. SUBSCRIBE: https://www.youtube.com/@LifeTheory46 OUR WEBSITES: https://www.lifetheory.us https://www.lifetheory.eu Social Media: IG: https://www.instagram.com/lifetheory_46/ FB: https://www.facebook.com/lifetheory46/ X: https://twitter.com/LifeTheory46 Tik-Tok: https://www.tiktok.com/@lifetheory46 PLAYLISTS: https://www.youtube.com/playlist?list=PLEBPbOjr0jJHzmwF1aRp9vFJpBd5cW4fi https://www.youtube.com/playlist?list=PLEBPbOjr0jJEEjghGw6ti_iFFyzv7QiRU https://www.youtube.com/playlist?list=PLEBPbOjr0jJG7bBQJaJk0tE-1pbs8UJ1C https://www.youtube.com/playlist?list=PLEBPbOjr0jJErCYJweVjTb4hDfa5K1PXW Life Theory: "Keep on Rising!" SPONSOR: Ourselves * MySkyPet * ElonReevesArts * NFT's * eBook * CatsOfBulgaria * AI Art * https://linktr.ee/skyboy46 - "A day in the life" - Poetry of Love & Life https://www.lifetheory.eu/book FREE PDF or get it on AMAZON - Designs for Motivation, Hobby, Sports & Music" https://www.elonreevesarts.etsy.com NEW: AI ART: https://www.etsy.com/shop/elonreevesarts/?etsrc=sdt&section_id=41104255 - MySkyPet -Designed for Pet Lovers and introverted Souls https://www.myskypet.com https://www.myskypet.etsy.com/ - NFT's on OpenSea MySkyCat - Collection of 1000/10,000 uniquely generated NFTs. https://opensea.io/collection/myskycat Skyboy46 - Collections of NFT's by Skyboy46 https://opensea.io/Skyboy46 - SKYBOY46: Social Media Facebook: https://facebook.com/skyboy46 Twitter: https://twitter.com/Skyboy46 Instagram: https://www.instagr https://www.youtube-nocookie.com/embed/yMRooXXSbJM 368 2026-06-02T21:00:04.000Z 2026-10-23T07:56:15.340Z https://longevityharbor.com/de/watch/yMRooXXSbJM Unlocking the Secrets of Cellular Aging - Life Stories 524 https://i.ytimg.com/vi/yMRooXXSbJM/hqdefault.jpg This article explores the science of cellular aging and the potential of pharmaceuticals to extend lifespan and improve quality of life. It discusses the role of cellular senescence and the development of senomorphics and senolytics. 1 The piece highlights the potential of compounds like resveratrol and emphasizes the ongoing research in this field. #lifetheory #lifestories #aging #longevity #cellularaging #science #health Life Theory! The place where we compress life lessons into short stories so that you can grow faster in the game called living. SUBSCRIBE: https://www.youtube.com/@LifeTheory46 OUR WEBSITES: https://www.lifetheory.us https://www.lifetheory.eu Social Media: IG: https://www.instagram.com/lifetheory_46/ FB: https://www.facebook.com/lifetheory46/ X: https://twitter.com/LifeTheory46 Tik-Tok: https://www.tiktok.com/@lifetheory46 PLAYLISTS: https://www.youtube.com/playlist?list=PLEBPbOjr0jJHzmwF1aRp9vFJpBd5cW4fi https://www.youtube.com/playlist?list=PLEBPbOjr0jJEEjghGw6ti_iFFyzv7QiRU https://www.youtube.com/playlist?list=PLEBPbOjr0jJG7bBQJaJk0tE-1pbs8UJ1C https://www.youtube.com/playlist?list=PLEBPbOjr0jJErCYJweVjTb4hDfa5K1PXW Life Theory: "Keep on Rising!" SPONSOR: Ourselves * MySkyPet * ElonReevesArts * NFT's * eBook * CatsOfBulgaria * AI Art * https://linktr.ee/skyboy46 - "A day in the life" - Poetry of Love & Life https://www.lifetheory.eu/book FREE PDF or get it on AMAZON - Designs for Motivation, Hobby, Sports & Music" https://www.elonreevesarts.etsy.com NEW: AI ART: https://www.etsy.com/shop/elonreevesarts/?etsrc=sdt&section_id=41104255 - MySkyPet -Designed for Pet Lovers and introverted Souls https://www.myskypet.com https://www.myskypet.etsy.com/ - NFT's on OpenSea MySkyCat - Collection of 1000/10,000 uniquely generated NFTs. https://opensea.io/collection/myskycat Skyboy46 - Collections of NFT's by Skyboy46 https://opensea.io/Skyboy46 - SKYBOY46: Social Media Facebook: https://facebook.com/skyboy46 Twitter: https://twitter.com/Skyboy46 Instagram: https://www.instagr https://www.youtube-nocookie.com/embed/yMRooXXSbJM 368 2026-06-02T21:00:04.000Z 2026-10-23T07:56:15.340Z https://longevityharbor.com/en/watch/yNgXzbVuL04 Red Light Therapy for Longevity — Photobiomodulation, Mitochondrial ATP & Skin Collagen (2026 Guide) https://i.ytimg.com/vi/yNgXzbVuL04/hqdefault.jpg Red light therapy began as a NASA space experiment. Today, photobiomodulation is at the center of cellular biohacking. In this video, we break down the physics of 660nm red light vs 850nm near-infrared light, how light energy photodissociates nitric oxide from cytochrome c oxidase to supercharge mitochondrial ATP, the Arndt-Schulz biphasic dose response law, exact dosing math (J/cm²), distance guidelines, eye safety, and how to choose a low-EMF, flicker-free panel. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The NASA Space Discovery 1:15 — What Is Photobiomodulation? 2:15 — 660nm Red Light vs 850nm Near-Infrared 3:30 — Cytochrome c Oxidase & Mitochondrial ATP 5:00 — Skin Collagen, Joint Pain & Muscle Recovery 6:15 — Transcranial Red Light Therapy for Brain Health 7:00 — The Arndt-Schulz Biphasic Dose Law Warning 8:15 — How to Calculate Your Exact Dose (J/cm²) 9:15 — Distance, Irradiance & Eye Safety Rules 10:15 — Red Light Panel Buying Guide (Low EMF & Flicker) 10:45 — Final Summary & Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. High-intensity near-infrared light (850nm) is invisible to the human eye and requires opaque safety goggles to prevent eye strain. Never place high-irradiance red light panels directly over active cancerous tumors. Always consult a qualified physician before starting photobiomodulation therapy. https://www.youtube-nocookie.com/embed/yNgXzbVuL04 848 2026-09-11T09:12:15.000Z 2026-10-23T04:40:05.801Z https://longevityharbor.com/de/watch/yNgXzbVuL04 Red Light Therapy for Longevity — Photobiomodulation, Mitochondrial ATP & Skin Collagen (2026 Guide) https://i.ytimg.com/vi/yNgXzbVuL04/hqdefault.jpg Red light therapy began as a NASA space experiment. Today, photobiomodulation is at the center of cellular biohacking. In this video, we break down the physics of 660nm red light vs 850nm near-infrared light, how light energy photodissociates nitric oxide from cytochrome c oxidase to supercharge mitochondrial ATP, the Arndt-Schulz biphasic dose response law, exact dosing math (J/cm²), distance guidelines, eye safety, and how to choose a low-EMF, flicker-free panel. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction & The NASA Space Discovery 1:15 — What Is Photobiomodulation? 2:15 — 660nm Red Light vs 850nm Near-Infrared 3:30 — Cytochrome c Oxidase & Mitochondrial ATP 5:00 — Skin Collagen, Joint Pain & Muscle Recovery 6:15 — Transcranial Red Light Therapy for Brain Health 7:00 — The Arndt-Schulz Biphasic Dose Law Warning 8:15 — How to Calculate Your Exact Dose (J/cm²) 9:15 — Distance, Irradiance & Eye Safety Rules 10:15 — Red Light Panel Buying Guide (Low EMF & Flicker) 10:45 — Final Summary & Protocol ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. High-intensity near-infrared light (850nm) is invisible to the human eye and requires opaque safety goggles to prevent eye strain. Never place high-irradiance red light panels directly over active cancerous tumors. Always consult a qualified physician before starting photobiomodulation therapy. https://www.youtube-nocookie.com/embed/yNgXzbVuL04 848 2026-09-11T09:12:15.000Z 2026-10-23T04:40:05.801Z https://longevityharbor.com/en/watch/yP0CwWMUhnY p38 MAPK and Epigenetic Regulation of Fibrotic Genes in Lung Cell Senescence | Aging-US https://i.ytimg.com/vi/yP0CwWMUhnY/hqdefault.jpg Aging-US #published this #research paper on March 3, 2026, in Volume 18, titled “P38 MAPK is involved in epigenetic regulation of fibrotic genes in replication induced senescence in lung fibroblasts" by #researchers from the Department of Biomedical and Translational Sciences, Eastern Virginia Medical School, Macon & Joan Brock Virginia Health Sciences at Old Dominion University, Norfolk 23510, VA. @ODU #aging #senescence #IPF #lungs #p38 #fibroblast #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206357 Corresponding author: Yan Y Sanders - sandery@odu.edu Abstract Fibroblast activation is essential for tissue repair following injury; however, prolonged activation drives pathological fibrosis. Idiopathic pulmonary fibrosis (IPF), a progressive and age-associated lung disease, is characterized by aberrant fibroblast activation, with increasing evidence implicating senescent and near-senescent fibroblasts in its pathogenesis. However, the underlying mechanisms remain poorly defined. In this study, we investigated whether histone modification is involved in TGF-β1 treated lung fibroblasts and contributes to the fibrotic phenotype. Human IMR90 lung fibroblasts at low and high population doubling levels (LPDL and HPDL), as well as primary IPF fibroblasts, were used in this study. In response to TGF-β1, both LPDL and HPDL fibroblasts upregulated profibrotic genes, including α-smooth muscle actin (α-SMA) and Collagen type III alpha 1 (Col3A1). Compared with LPDL fibroblasts, HPDL fibroblasts exhibited a delayed and sustained p38 MAPK response. Pharmacological inhibition of p38 MAPK significantly reduced α-SMA and Col3A1 expression in both TGF-β1-stimulated fibroblasts and primary IPF cells. Mechanistically, TGF-β1-induced expression of α-SMA and Col3A1 was mediated by histone H4K16 acetylation (H4K16ac), which was enriched at gene promoter regions and attenuated by p38 MAPK inhibition. These findings suggest that a p38 MAPK–dependent epigenetic mechanism is in https://www.youtube-nocookie.com/embed/yP0CwWMUhnY 129 2026-03-09T20:09:29.000Z 2026-10-23T07:45:20.445Z https://longevityharbor.com/de/watch/yP0CwWMUhnY p38 MAPK and Epigenetic Regulation of Fibrotic Genes in Lung Cell Senescence | Aging-US https://i.ytimg.com/vi/yP0CwWMUhnY/hqdefault.jpg Aging-US #published this #research paper on March 3, 2026, in Volume 18, titled “P38 MAPK is involved in epigenetic regulation of fibrotic genes in replication induced senescence in lung fibroblasts" by #researchers from the Department of Biomedical and Translational Sciences, Eastern Virginia Medical School, Macon & Joan Brock Virginia Health Sciences at Old Dominion University, Norfolk 23510, VA. @ODU #aging #senescence #IPF #lungs #p38 #fibroblast #openaccess #openscience #peerreviewed #journal #publishing #meded DOI: https://doi.org/10.18632/aging.206357 Corresponding author: Yan Y Sanders - sandery@odu.edu Abstract Fibroblast activation is essential for tissue repair following injury; however, prolonged activation drives pathological fibrosis. Idiopathic pulmonary fibrosis (IPF), a progressive and age-associated lung disease, is characterized by aberrant fibroblast activation, with increasing evidence implicating senescent and near-senescent fibroblasts in its pathogenesis. However, the underlying mechanisms remain poorly defined. In this study, we investigated whether histone modification is involved in TGF-β1 treated lung fibroblasts and contributes to the fibrotic phenotype. Human IMR90 lung fibroblasts at low and high population doubling levels (LPDL and HPDL), as well as primary IPF fibroblasts, were used in this study. In response to TGF-β1, both LPDL and HPDL fibroblasts upregulated profibrotic genes, including α-smooth muscle actin (α-SMA) and Collagen type III alpha 1 (Col3A1). Compared with LPDL fibroblasts, HPDL fibroblasts exhibited a delayed and sustained p38 MAPK response. Pharmacological inhibition of p38 MAPK significantly reduced α-SMA and Col3A1 expression in both TGF-β1-stimulated fibroblasts and primary IPF cells. Mechanistically, TGF-β1-induced expression of α-SMA and Col3A1 was mediated by histone H4K16 acetylation (H4K16ac), which was enriched at gene promoter regions and attenuated by p38 MAPK inhibition. These findings suggest that a p38 MAPK–dependent epigenetic mechanism is in https://www.youtube-nocookie.com/embed/yP0CwWMUhnY 129 2026-03-09T20:09:29.000Z 2026-10-23T07:45:20.445Z https://longevityharbor.com/en/watch/yPK9o3CfXJA This is Growing Old: The Role of Nutrition in Healthy Aging https://i.ytimg.com/vi/yPK9o3CfXJA/hqdefault.jpg Alliance for Aging Research President and CEO Sue Peschin interviews Lindsay Clarke, the Alliance’s Vice President of Health Education and Advocacy, about the importance of good nutrition for healthy aging. Listen and subscribe to This is Growing Old, a podcast from the Alliance for Aging Research: https://anchor.fm/allianceforagingresearch https://www.youtube-nocookie.com/embed/yPK9o3CfXJA 882 2021-06-30T19:58:25.000Z 2026-10-23T01:53:57.200Z https://longevityharbor.com/de/watch/yPK9o3CfXJA This is Growing Old: The Role of Nutrition in Healthy Aging https://i.ytimg.com/vi/yPK9o3CfXJA/hqdefault.jpg Alliance for Aging Research President and CEO Sue Peschin interviews Lindsay Clarke, the Alliance’s Vice President of Health Education and Advocacy, about the importance of good nutrition for healthy aging. Listen and subscribe to This is Growing Old, a podcast from the Alliance for Aging Research: https://anchor.fm/allianceforagingresearch https://www.youtube-nocookie.com/embed/yPK9o3CfXJA 882 2021-06-30T19:58:25.000Z 2026-10-23T01:53:57.200Z https://longevityharbor.com/en/watch/yQUr0s-V8M0 445. Breakthroughs in Anti-Aging: Senolytics and Cellular Health Revealed https://i.ytimg.com/vi/yQUr0s-V8M0/hqdefault.jpg My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging process. These "zombie" cells don’t just age us, they wreak havoc on our health, setting the stage for age related issues. And believe me, I was as curious as anyone about how we could possibly combat these senescent cells until we started peeling back the layers. It turns out, the answer might be senolytics – natural and pharmaceutical compounds showing promise in eliminating these problematic cells. We're talking about quercetin, fisetin, and other potent allies that can pave the way for healthier, longer lives. So, we're here to pass on this crucial information to you – chew on it, see where it fits, and maybe get started on your own journey of age reversal. Connect with Qualia Senolytic: http://neurohacker.com/thyroid Use the code THYROID for 15% off your order Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com (https://dramiehornaman.com/collections/all) LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? (https://dramie.ac-page.com/get-these-labs) Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements (https://dramie.ac-page.com/how-to-guide-for-supplements) Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life (https://dramie.ac-page.com/lab-and-symptom-checklist) Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help wi https://www.youtube-nocookie.com/embed/yQUr0s-V8M0 3676 2024-08-16T05:42:08.000Z 2026-10-22T19:21:23.225Z https://longevityharbor.com/de/watch/yQUr0s-V8M0 445. Breakthroughs in Anti-Aging: Senolytics and Cellular Health Revealed https://i.ytimg.com/vi/yQUr0s-V8M0/hqdefault.jpg My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging process. These "zombie" cells don’t just age us, they wreak havoc on our health, setting the stage for age related issues. And believe me, I was as curious as anyone about how we could possibly combat these senescent cells until we started peeling back the layers. It turns out, the answer might be senolytics – natural and pharmaceutical compounds showing promise in eliminating these problematic cells. We're talking about quercetin, fisetin, and other potent allies that can pave the way for healthier, longer lives. So, we're here to pass on this crucial information to you – chew on it, see where it fits, and maybe get started on your own journey of age reversal. Connect with Qualia Senolytic: http://neurohacker.com/thyroid Use the code THYROID for 15% off your order Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com (https://dramiehornaman.com/collections/all) LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? (https://dramie.ac-page.com/get-these-labs) Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements (https://dramie.ac-page.com/how-to-guide-for-supplements) Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life (https://dramie.ac-page.com/lab-and-symptom-checklist) Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help wi https://www.youtube-nocookie.com/embed/yQUr0s-V8M0 3676 2024-08-16T05:42:08.000Z 2026-10-22T19:21:23.225Z https://longevityharbor.com/en/watch/yR6BF6S5SVc 🛑Stop doing this to your DNA #healthyaging #epigenome #longevity #perimenopause #over40health #fyp https://i.ytimg.com/vi/yR6BF6S5SVc/hqdefault.jpg Your epigenetic clock measures how fast your DNA is actually aging. And some of the things you’re doing every single day are pushing it hard. In this video I break down the 6 biggest biological age accelerators — ranked by epigenetic damage — with the latest peer-reviewed data behind each one. Some of them will surprise you. If you’re in perimenopause, number three is the one you need to hear most. 🔬 WHAT WE COVER: • Smoking and how much it ages your DNA — and whether quitting reverses it • The ultra-processed food data nobody is talking about • Alcohol and GrimAge acceleration — even moderate drinking • Why women’s anxiety is the strongest aging signal on DunedinPACE • What poor sleep does to your methylome every single night • The longevity risk nobody puts on the list — loneliness 🔔 Subscribe for weekly evidence-based women’s health and longevity content. ▶️ Watch next: How to REVERSE your biological age — the full protocol This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to your health regimen. #EpigeneticClock #BiologicalAge #StopAging #Longevity #AntiAging #Perimenopause #PerimenopauseHealth #Menopause #MenopauseHealth #WomensHealth #WomensLongevity #Biohacking #GrimAge #DunedinPACE #DrLena #TheHotFlashMD #HealthyAging #DNAMethylation #LongevityScience #ChronicStress #SleepHealth #UltraProcessedFood #Alcohol #Loneliness #RegenerativeMedicine #FunctionalMedicine #AgingWell #Over40Health #MenopauseScience #HormoneHealth https://www.youtube-nocookie.com/embed/yR6BF6S5SVc 155 2026-05-27T17:00:39.000Z 2026-10-23T07:56:20.204Z https://longevityharbor.com/de/watch/yR6BF6S5SVc 🛑Stop doing this to your DNA #healthyaging #epigenome #longevity #perimenopause #over40health #fyp https://i.ytimg.com/vi/yR6BF6S5SVc/hqdefault.jpg Your epigenetic clock measures how fast your DNA is actually aging. And some of the things you’re doing every single day are pushing it hard. In this video I break down the 6 biggest biological age accelerators — ranked by epigenetic damage — with the latest peer-reviewed data behind each one. Some of them will surprise you. If you’re in perimenopause, number three is the one you need to hear most. 🔬 WHAT WE COVER: • Smoking and how much it ages your DNA — and whether quitting reverses it • The ultra-processed food data nobody is talking about • Alcohol and GrimAge acceleration — even moderate drinking • Why women’s anxiety is the strongest aging signal on DunedinPACE • What poor sleep does to your methylome every single night • The longevity risk nobody puts on the list — loneliness 🔔 Subscribe for weekly evidence-based women’s health and longevity content. ▶️ Watch next: How to REVERSE your biological age — the full protocol This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to your health regimen. #EpigeneticClock #BiologicalAge #StopAging #Longevity #AntiAging #Perimenopause #PerimenopauseHealth #Menopause #MenopauseHealth #WomensHealth #WomensLongevity #Biohacking #GrimAge #DunedinPACE #DrLena #TheHotFlashMD #HealthyAging #DNAMethylation #LongevityScience #ChronicStress #SleepHealth #UltraProcessedFood #Alcohol #Loneliness #RegenerativeMedicine #FunctionalMedicine #AgingWell #Over40Health #MenopauseScience #HormoneHealth https://www.youtube-nocookie.com/embed/yR6BF6S5SVc 155 2026-05-27T17:00:39.000Z 2026-10-23T07:56:20.204Z https://longevityharbor.com/en/watch/yRBlbaEdT44 START BUILDING LONGEVITY. STOP CHASING MOTIVATION https://i.ytimg.com/vi/yRBlbaEdT44/hqdefault.jpg The secret to longevity isn't just knowing what to do—it's actually doing it. In the framework of Medicine 4.0, we don't rely on luck or fleeting motivation; we rely on systems. If you’ve struggled to make a health change stick, it’s likely not a character flaw. It’s a design flaw. Here is how to re-architect your behavior based on the leading science of habit formation. The Anatomy of a Habit According to researchers like Charles Duhigg and James Clear, every habit follows a neurological loop. If you want to change the output, you have to understand the wiring: The Cue: The spark or trigger (e.g., your phone buzzing). The Craving: The motivational force (the desire for a change in state). The Response: The actual action or routine. The Reward: The dopamine hit that tells your brain, "This is worth remembering." The biggest predictor of success isn't "grit"—it's friction. To win, you must lower the barrier to entry using two key rules: Environment Design: Stop fighting your surroundings. To form a good habit, make the cue obvious (place gym clothes on your pillow). To break a bad one, make the cue invisible (put the phone in another room). The Two-Minute Rule: A habit must be established before it can be improved. If you want to run, don't start with three miles. Start by putting on your running shoes. That takes less than two minutes. Master the art of showing up first. Habit Stacking: Build on Concrete, Not Sand Don't try to create a habit out of thin air. Anchor it to a behavior you already perform: Mindfulness: "After I pour my morning coffee, I will meditate for one minute." Fitness: "After I take off my work shoes, I will immediately put on my workout gear." The 66-Day Reality Check Forget the "21-day" myth. Real neurological change takes an average of 66 days to become automatic. Longevity is a marathon, not a sprint. Missing one day won't ruin you, but missing two days starts a new habit of "not doing it." "You do not rise to the level of your goals. You fall to the level of your systems." https://www.youtube-nocookie.com/embed/yRBlbaEdT44 176 2026-02-12T15:55:12.000Z 2026-10-23T05:02:53.590Z https://longevityharbor.com/de/watch/yRBlbaEdT44 START BUILDING LONGEVITY. STOP CHASING MOTIVATION https://i.ytimg.com/vi/yRBlbaEdT44/hqdefault.jpg The secret to longevity isn't just knowing what to do—it's actually doing it. In the framework of Medicine 4.0, we don't rely on luck or fleeting motivation; we rely on systems. If you’ve struggled to make a health change stick, it’s likely not a character flaw. It’s a design flaw. Here is how to re-architect your behavior based on the leading science of habit formation. The Anatomy of a Habit According to researchers like Charles Duhigg and James Clear, every habit follows a neurological loop. If you want to change the output, you have to understand the wiring: The Cue: The spark or trigger (e.g., your phone buzzing). The Craving: The motivational force (the desire for a change in state). The Response: The actual action or routine. The Reward: The dopamine hit that tells your brain, "This is worth remembering." The biggest predictor of success isn't "grit"—it's friction. To win, you must lower the barrier to entry using two key rules: Environment Design: Stop fighting your surroundings. To form a good habit, make the cue obvious (place gym clothes on your pillow). To break a bad one, make the cue invisible (put the phone in another room). The Two-Minute Rule: A habit must be established before it can be improved. If you want to run, don't start with three miles. Start by putting on your running shoes. That takes less than two minutes. Master the art of showing up first. Habit Stacking: Build on Concrete, Not Sand Don't try to create a habit out of thin air. Anchor it to a behavior you already perform: Mindfulness: "After I pour my morning coffee, I will meditate for one minute." Fitness: "After I take off my work shoes, I will immediately put on my workout gear." The 66-Day Reality Check Forget the "21-day" myth. Real neurological change takes an average of 66 days to become automatic. Longevity is a marathon, not a sprint. Missing one day won't ruin you, but missing two days starts a new habit of "not doing it." "You do not rise to the level of your goals. You fall to the level of your systems." https://www.youtube-nocookie.com/embed/yRBlbaEdT44 176 2026-02-12T15:55:12.000Z 2026-10-23T05:02:53.590Z https://longevityharbor.com/en/watch/yRWVbodt2Lo New Study Reveals the BEST Exercise to Treat Knee Arthritis https://i.ytimg.com/vi/yRWVbodt2Lo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Historical Understanding of Knee Arthritis 01:18 Wear and Tear Paradigm 02:16 The Flaws of the Wear and Tear Paradigm 02:55 The Importance of Physical Activity 03:48 The Impact of Sedentary Lifestyle 05:28 The New Paradigm of Knee Health 00:06:01 The Best Type of Exercise for Knee Arthritis 08:41 The Link Between Obesity and Knee Arthritis 09:09 GLP-1 Medications for Knee Arthritis 10:01 Conclusion & Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://journals.sagepub.com/doi/epdf/10.1177/003591571400700104 https://www.oarsijournal.com/article/S1063-4584(12)01025-4/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC7116019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12163862 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2765373 https://pmc.ncbi.nlm.nih.gov/articles/PMC11771141/ https://www.bmj.com/content/391/bmj-2025-085242.long https://pmc.ncbi.nlm.nih.gov/articles/PMC10456094/ https://www.nejm.org/doi/abs/10.1056/NEJMoa2403664 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/yRWVbodt2Lo 630 2025-12-19T16:40:42.000Z 2026-10-23T07:56:06.783Z https://longevityharbor.com/de/watch/yRWVbodt2Lo New Study Reveals the BEST Exercise to Treat Knee Arthritis https://i.ytimg.com/vi/yRWVbodt2Lo/hqdefault.jpg For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Historical Understanding of Knee Arthritis 01:18 Wear and Tear Paradigm 02:16 The Flaws of the Wear and Tear Paradigm 02:55 The Importance of Physical Activity 03:48 The Impact of Sedentary Lifestyle 05:28 The New Paradigm of Knee Health 00:06:01 The Best Type of Exercise for Knee Arthritis 08:41 The Link Between Obesity and Knee Arthritis 09:09 GLP-1 Medications for Knee Arthritis 10:01 Conclusion & Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://journals.sagepub.com/doi/epdf/10.1177/003591571400700104 https://www.oarsijournal.com/article/S1063-4584(12)01025-4/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC7116019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12163862 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2765373 https://pmc.ncbi.nlm.nih.gov/articles/PMC11771141/ https://www.bmj.com/content/391/bmj-2025-085242.long https://pmc.ncbi.nlm.nih.gov/articles/PMC10456094/ https://www.nejm.org/doi/abs/10.1056/NEJMoa2403664 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. https://www.youtube-nocookie.com/embed/yRWVbodt2Lo 630 2025-12-19T16:40:42.000Z 2026-10-23T07:56:06.783Z https://longevityharbor.com/en/watch/yS6LH0dU38o How Do Mitochondria Decline With Age? What It Means for Healthspan https://i.ytimg.com/vi/yS6LH0dU38o/hqdefault.jpg How mitochondria decline with age is an important question in longevity science because mitochondria help produce the energy cells need to function. In this video, we explain how mitochondrial function changes over time, why that decline matters, and how it may influence aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-do-mitochondria-decline-with-age/ In aging research, mitochondrial decline is often linked to reduced energy production, increased oxidative stress, impaired cellular repair, and changes in metabolic health. Researchers study mitochondrial function alongside inflammation, biomarkers of biological aging, and other hallmarks of aging to better understand how cells lose resilience over time. Understanding how mitochondria decline with age can help explain why mitochondrial health is considered such an important part of longevity science and long-term cellular function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What mitochondria do in the body * How mitochondrial function changes with age * Why energy production may decline over time * The link between mitochondria, metabolism, and inflammation * How biomarkers relate to biological aging * Why mitochondrial health matters for healthy aging Search terms * how do mitochondria decline with age * mitochondria and aging explained * mitochondrial decline explained * mitochondrial dysfunction and aging * energy production and aging * oxidative stress and mitochondria * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * mitochondrial health and longevity * cellular energy and aging https://www.youtube-nocookie.com/embed/yS6LH0dU38o 125 2026-04-18T17:01:13.000Z 2026-10-23T06:09:57.751Z https://longevityharbor.com/de/watch/yS6LH0dU38o How Do Mitochondria Decline With Age? What It Means for Healthspan https://i.ytimg.com/vi/yS6LH0dU38o/hqdefault.jpg How mitochondria decline with age is an important question in longevity science because mitochondria help produce the energy cells need to function. In this video, we explain how mitochondrial function changes over time, why that decline matters, and how it may influence aging, healthspan, and healthy aging. Full article: https://longevityinsights.co.uk/how-do-mitochondria-decline-with-age/ In aging research, mitochondrial decline is often linked to reduced energy production, increased oxidative stress, impaired cellular repair, and changes in metabolic health. Researchers study mitochondrial function alongside inflammation, biomarkers of biological aging, and other hallmarks of aging to better understand how cells lose resilience over time. Understanding how mitochondria decline with age can help explain why mitochondrial health is considered such an important part of longevity science and long-term cellular function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What mitochondria do in the body * How mitochondrial function changes with age * Why energy production may decline over time * The link between mitochondria, metabolism, and inflammation * How biomarkers relate to biological aging * Why mitochondrial health matters for healthy aging Search terms * how do mitochondria decline with age * mitochondria and aging explained * mitochondrial decline explained * mitochondrial dysfunction and aging * energy production and aging * oxidative stress and mitochondria * metabolism and aging * biomarkers of aging * healthy aging science * longevity science explained * mitochondrial health and longevity * cellular energy and aging https://www.youtube-nocookie.com/embed/yS6LH0dU38o 125 2026-04-18T17:01:13.000Z 2026-10-23T06:09:57.751Z https://longevityharbor.com/en/watch/ySmJAwpLk68 4 Brain Exercises Seniors Swear By for Sharp Memory https://i.ytimg.com/vi/ySmJAwpLk68/hqdefault.jpg Forgetting names and words is NOT inevitable after 60. Seniors using just 4 simple brain exercises report sharper memory than people decades younger. In this video, you’ll learn why memory fades with age — and why it’s not because your brain is “failing.” It’s because it’s under-challenged. What you’ll discover: • Why memory loss after 60 is about lost connections, not lost neurons • The 4 research-backed brain exercises seniors actually stick with • How novelty and effort rewire memory pathways • Why most brain games don’t work in real life • A true story of confidence returning after memory training These aren’t apps or gimmicks. They’re practical, daily exercises that strengthen recall, focus, and mental confidence — at any age. Which exercise surprised you the most? Comment below and share this with someone who worries about their memory. #brainhealth #seniormemory #brainexercises https://www.youtube-nocookie.com/embed/ySmJAwpLk68 218 2025-12-27T19:00:57.000Z 2026-10-23T04:40:04.355Z https://longevityharbor.com/de/watch/ySmJAwpLk68 4 Brain Exercises Seniors Swear By for Sharp Memory https://i.ytimg.com/vi/ySmJAwpLk68/hqdefault.jpg Forgetting names and words is NOT inevitable after 60. Seniors using just 4 simple brain exercises report sharper memory than people decades younger. In this video, you’ll learn why memory fades with age — and why it’s not because your brain is “failing.” It’s because it’s under-challenged. What you’ll discover: • Why memory loss after 60 is about lost connections, not lost neurons • The 4 research-backed brain exercises seniors actually stick with • How novelty and effort rewire memory pathways • Why most brain games don’t work in real life • A true story of confidence returning after memory training These aren’t apps or gimmicks. They’re practical, daily exercises that strengthen recall, focus, and mental confidence — at any age. Which exercise surprised you the most? Comment below and share this with someone who worries about their memory. #brainhealth #seniormemory #brainexercises https://www.youtube-nocookie.com/embed/ySmJAwpLk68 218 2025-12-27T19:00:57.000Z 2026-10-23T04:40:04.355Z https://longevityharbor.com/en/watch/yT1dfdXfqUQ Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://i.ytimg.com/vi/yT1dfdXfqUQ/hqdefault.jpg What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ Lin https://www.youtube-nocookie.com/embed/yT1dfdXfqUQ 1944 2026-06-22T16:00:06.000Z 2026-10-23T07:33:00.215Z https://longevityharbor.com/de/watch/yT1dfdXfqUQ Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://i.ytimg.com/vi/yT1dfdXfqUQ/hqdefault.jpg What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ Lin https://www.youtube-nocookie.com/embed/yT1dfdXfqUQ 1944 2026-06-22T16:00:06.000Z 2026-10-23T07:33:00.215Z https://longevityharbor.com/en/watch/yTTr6QdmuXY 🧬 What if your biological age is older than your actual age? https://i.ytimg.com/vi/yTTr6QdmuXY/hqdefault.jpg 🧬 What if your biological age is older than your actual age? Most people think aging is determined by the number of birthdays they've had. But science tells a different story. In this episode, our Monkey and Mouse duo dive into the surprising connection between chronic stress, burnout, and biological aging. From identical twins who aged dramatically differently due to lifestyle choices to groundbreaking research on stress and telomeres, the conversation reveals how your daily habits may be shaping your future health right now. 💡 Topics covered: ✅ Biological age vs. chronological age ✅ How chronic stress impacts cellular health ✅ The hidden link between burnout and accelerated aging ✅ Why muscle mass is one of the most overlooked longevity assets ✅ Practical habits that support healthy aging and resilience The takeaway? Longevity isn't just about living longer. It's about maintaining the energy, strength, and vitality to enjoy those extra years. 💬 Do you think stress is one of the biggest drivers of aging in modern society? Share your thoughts below—we'd love to hear your perspective. 🎧 Listen now and discover why managing stress may be one of the most powerful longevity strategies available. #Longevity #HealthyAging #BiologicalAge #StressManagement #BurnoutRecovery #CellularHealth #Telomeres #MuscleHealth #Mitochondria #Biohacking #WellnessJourney #HealthyLifestyle #AgeWell #ScienceBacked #HealthOptimization #PreventiveHealth #AntiAging #LongevityPodcast #Aeternum #AeternumHealth https://www.youtube-nocookie.com/embed/yTTr6QdmuXY 128 2026-06-19T06:27:01.000Z 2026-10-23T08:17:07.963Z https://longevityharbor.com/de/watch/yTTr6QdmuXY 🧬 What if your biological age is older than your actual age? https://i.ytimg.com/vi/yTTr6QdmuXY/hqdefault.jpg 🧬 What if your biological age is older than your actual age? Most people think aging is determined by the number of birthdays they've had. But science tells a different story. In this episode, our Monkey and Mouse duo dive into the surprising connection between chronic stress, burnout, and biological aging. From identical twins who aged dramatically differently due to lifestyle choices to groundbreaking research on stress and telomeres, the conversation reveals how your daily habits may be shaping your future health right now. 💡 Topics covered: ✅ Biological age vs. chronological age ✅ How chronic stress impacts cellular health ✅ The hidden link between burnout and accelerated aging ✅ Why muscle mass is one of the most overlooked longevity assets ✅ Practical habits that support healthy aging and resilience The takeaway? Longevity isn't just about living longer. It's about maintaining the energy, strength, and vitality to enjoy those extra years. 💬 Do you think stress is one of the biggest drivers of aging in modern society? Share your thoughts below—we'd love to hear your perspective. 🎧 Listen now and discover why managing stress may be one of the most powerful longevity strategies available. #Longevity #HealthyAging #BiologicalAge #StressManagement #BurnoutRecovery #CellularHealth #Telomeres #MuscleHealth #Mitochondria #Biohacking #WellnessJourney #HealthyLifestyle #AgeWell #ScienceBacked #HealthOptimization #PreventiveHealth #AntiAging #LongevityPodcast #Aeternum #AeternumHealth https://www.youtube-nocookie.com/embed/yTTr6QdmuXY 128 2026-06-19T06:27:01.000Z 2026-10-23T08:17:07.963Z https://longevityharbor.com/en/watch/yVmnHA4UGZk Video description outlines 12 aging hallmarks and lifestyle factors https://i.ytimg.com/vi/yVmnHA4UGZk/hqdefault.jpg The description says the video explains 12 hallmarks of aging, from cellular senescence to telomeres, and discusses diet, exercise and sleep as ways to influence cellular pathways. It claims habits affect biological age but does not report study results. https://www.youtube-nocookie.com/embed/yVmnHA4UGZk 172 2025-12-20T13:06:28.000Z 2026-10-23T03:14:54.861Z https://longevityharbor.com/de/watch/yVmnHA4UGZk Videobeschreibung skizziert 12 Hallmarks des Alterns und Lebensstilfaktoren https://i.ytimg.com/vi/yVmnHA4UGZk/hqdefault.jpg Laut Beschreibung erklärt das Video 12 Hallmarks des Alterns, von zellulärer Seneszenz bis Telomeren, und behandelt Ernährung, Bewegung und Schlaf als Wege, zelluläre Pfade zu beeinflussen. Es behauptet, Gewohnheiten beeinflussten das biologische Alter, nennt aber keine Studienergebnisse. https://www.youtube-nocookie.com/embed/yVmnHA4UGZk 172 2025-12-20T13:06:28.000Z 2026-10-23T03:14:54.861Z https://longevityharbor.com/en/watch/yWmAEaqQ5To Age Backwards? The Truth About NMN and Longevity https://i.ytimg.com/vi/yWmAEaqQ5To/hqdefault.jpg NAD+ boosters, such as NAD+ IV and NMN-NR supplements, are gaining attention in the longevity space, with Hollywood stars turning to them to maintain youthfulness and extend their lifespan. In this video, we dive deep into the science of NAD+ and its fascinating connection to longevity. https://decodeage.com/products/nmn500?utm_source=Youtube&utm_medium=NMN Topics we’ll cover: ✅ Why do we age? ✅ Is aging inevitable, or can it be reversed? ✅ How the discovery of sirtuin genes is revolutionizing the field of longevity. ✅ The link between sirtuins, NAD+, and longevity explained. ✅ Comparing ways to boost NAD+ levels: NAD+ IV, NMN, and NR supplements. ✅ The FDA's ban on NMN: What it means and why it happened. ✅ The benefits of NMN supplementation for health and longevity. Stay connected to learn more about longevity and healthy aging. Like, share, and subscribe to our channel. Social Media and Website: Instagram: instagram.com/decodeage Facebook: facebook.com/DecodeAge Twitter: twitter.com/DecodeAge Pinterest: in.pinterest.com/decodeage LinkedIn: linkedin.com/company/decogeage Website: https://decodeage.com/ Timestamps: 0:17: Why is NAD so popular? 1:24: Why can't humans live longer? 1:50: Lifespan vs Healthspan 2:26: Why does our health get worse with age? 2:53: Why does age increase the risk of dementia? 3:41: Other examples of diseases caused by cellular damage 4:05: Is aging an inevitable process? 5:32: The longevity breakthrough: Sirtuin genes 6:35: Sirtuins, NAD and Longevity: Link explained 7:31: How to boost NAD+ levels? 8:19: NAD+ supplements: NMN vs NR 9:21: Is NMN safe to take? 10:07: Why did the FDA ban NMN? 10:43: What are the benefits of NMN? 12:23: Decode Age: India's Pioneers in Longevity #NMN #NAD+ #Healthyageing https://www.youtube-nocookie.com/embed/yWmAEaqQ5To 788 2024-12-26T16:24:26.000Z 2026-10-22T20:11:48.430Z https://longevityharbor.com/de/watch/yWmAEaqQ5To Age Backwards? The Truth About NMN and Longevity https://i.ytimg.com/vi/yWmAEaqQ5To/hqdefault.jpg NAD+ boosters, such as NAD+ IV and NMN-NR supplements, are gaining attention in the longevity space, with Hollywood stars turning to them to maintain youthfulness and extend their lifespan. In this video, we dive deep into the science of NAD+ and its fascinating connection to longevity. https://decodeage.com/products/nmn500?utm_source=Youtube&utm_medium=NMN Topics we’ll cover: ✅ Why do we age? ✅ Is aging inevitable, or can it be reversed? ✅ How the discovery of sirtuin genes is revolutionizing the field of longevity. ✅ The link between sirtuins, NAD+, and longevity explained. ✅ Comparing ways to boost NAD+ levels: NAD+ IV, NMN, and NR supplements. ✅ The FDA's ban on NMN: What it means and why it happened. ✅ The benefits of NMN supplementation for health and longevity. Stay connected to learn more about longevity and healthy aging. Like, share, and subscribe to our channel. Social Media and Website: Instagram: instagram.com/decodeage Facebook: facebook.com/DecodeAge Twitter: twitter.com/DecodeAge Pinterest: in.pinterest.com/decodeage LinkedIn: linkedin.com/company/decogeage Website: https://decodeage.com/ Timestamps: 0:17: Why is NAD so popular? 1:24: Why can't humans live longer? 1:50: Lifespan vs Healthspan 2:26: Why does our health get worse with age? 2:53: Why does age increase the risk of dementia? 3:41: Other examples of diseases caused by cellular damage 4:05: Is aging an inevitable process? 5:32: The longevity breakthrough: Sirtuin genes 6:35: Sirtuins, NAD and Longevity: Link explained 7:31: How to boost NAD+ levels? 8:19: NAD+ supplements: NMN vs NR 9:21: Is NMN safe to take? 10:07: Why did the FDA ban NMN? 10:43: What are the benefits of NMN? 12:23: Decode Age: India's Pioneers in Longevity #NMN #NAD+ #Healthyageing https://www.youtube-nocookie.com/embed/yWmAEaqQ5To 788 2024-12-26T16:24:26.000Z 2026-10-22T20:11:48.430Z https://longevityharbor.com/en/watch/yWolvlYQkRg NMN & Trans-Resveratrol – The Ultimate Anti-Aging Breakthrough https://i.ytimg.com/vi/yWolvlYQkRg/hqdefault.jpg 🔥 Can NMN & Trans-Resveratrol Reverse Aging? Scientists are uncovering the powerful anti-aging effects of these two longevity compounds, and the results are mind-blowing! 🧬✨ In this video, we break down the latest groundbreaking studies on NMN (Nicotinamide Mononucleotide) and Trans-Resveratrol—and how they work together to boost energy, improve brain function, and support cellular health. But does the science hold up? Let’s find out! 🎥 What You’ll Learn in This Video: ✅ What is NMN & why is it linked to longevity & energy? ✅ The shocking Harvard studies on NAD+ & aging 👀 ✅ How NMN & Trans-Resveratrol work together for maximum impact! ✅ The real benefits people are seeing from these supplements ✅ Should YOU start taking NMN & Resveratrol? 🤔 🔗 Related Content & Supplements: 🌱 Check out premium NMN & Trans-Resveratrol supplements here: https://www.vegishake.co.uk 🎯 Read more on NMN & longevity here: [Insert blog link] 🧠 Watch our other longevity videos: [Insert playlist link] 📢 💥 Limited-Time Offer! Use code FIRSTTIME for 10% OFF your first order at Vegishake! --- 🔥 Call to Action – Engage with Us! 💬 What are your thoughts on NMN & Trans-Resveratrol? Have you tried them? Comment below and let’s discuss! 👍 Like this video? Smash that LIKE button! 🔔 Subscribe & Turn on Notifications so you never miss an update on longevity science! --- 🔍 Frequently Asked Questions (FAQs): 💡 Q: What does NMN do for your body? A: NMN is a precursor to NAD+, a vital coenzyme that fuels cellular energy, metabolism, and DNA repair. 💡 Q: What is Trans-Resveratrol? A: A powerful polyphenol found in grapes & berries, known for its antioxidant & anti-inflammatory properties, and linked to longevity support. 💡 Q: Is it safe to take NMN daily? A: Most research suggests NMN is safe & well-tolerated at standard doses, but always consult a healthcare provider before starting a new supplement. 💡 Q: How long does it take to see results? A: Many users report feeling increased energy and mental clarity within a few https://www.youtube-nocookie.com/embed/yWolvlYQkRg 143 2025-03-16T16:55:00.000Z 2026-10-22T19:04:42.040Z https://longevityharbor.com/de/watch/yWolvlYQkRg NMN & Trans-Resveratrol – The Ultimate Anti-Aging Breakthrough https://i.ytimg.com/vi/yWolvlYQkRg/hqdefault.jpg 🔥 Can NMN & Trans-Resveratrol Reverse Aging? Scientists are uncovering the powerful anti-aging effects of these two longevity compounds, and the results are mind-blowing! 🧬✨ In this video, we break down the latest groundbreaking studies on NMN (Nicotinamide Mononucleotide) and Trans-Resveratrol—and how they work together to boost energy, improve brain function, and support cellular health. But does the science hold up? Let’s find out! 🎥 What You’ll Learn in This Video: ✅ What is NMN & why is it linked to longevity & energy? ✅ The shocking Harvard studies on NAD+ & aging 👀 ✅ How NMN & Trans-Resveratrol work together for maximum impact! ✅ The real benefits people are seeing from these supplements ✅ Should YOU start taking NMN & Resveratrol? 🤔 🔗 Related Content & Supplements: 🌱 Check out premium NMN & Trans-Resveratrol supplements here: https://www.vegishake.co.uk 🎯 Read more on NMN & longevity here: [Insert blog link] 🧠 Watch our other longevity videos: [Insert playlist link] 📢 💥 Limited-Time Offer! Use code FIRSTTIME for 10% OFF your first order at Vegishake! --- 🔥 Call to Action – Engage with Us! 💬 What are your thoughts on NMN & Trans-Resveratrol? Have you tried them? Comment below and let’s discuss! 👍 Like this video? Smash that LIKE button! 🔔 Subscribe & Turn on Notifications so you never miss an update on longevity science! --- 🔍 Frequently Asked Questions (FAQs): 💡 Q: What does NMN do for your body? A: NMN is a precursor to NAD+, a vital coenzyme that fuels cellular energy, metabolism, and DNA repair. 💡 Q: What is Trans-Resveratrol? A: A powerful polyphenol found in grapes & berries, known for its antioxidant & anti-inflammatory properties, and linked to longevity support. 💡 Q: Is it safe to take NMN daily? A: Most research suggests NMN is safe & well-tolerated at standard doses, but always consult a healthcare provider before starting a new supplement. 💡 Q: How long does it take to see results? A: Many users report feeling increased energy and mental clarity within a few https://www.youtube-nocookie.com/embed/yWolvlYQkRg 143 2025-03-16T16:55:00.000Z 2026-10-22T19:04:42.040Z https://longevityharbor.com/en/watch/yZ3F1lMb0Ks Video description lists 7 everyday habits it says may work against healthy aging after 40 https://i.ytimg.com/vi/yZ3F1lMb0Ks/hqdefault.jpg According to the description, the video presents 7 habits worth reconsidering for healthy aging after 40, covering sleep, sitting, highly processed foods, muscle and movement, chronic stress, overall diet and quick anti-aging fixes. The description states no study results. https://www.youtube-nocookie.com/embed/yZ3F1lMb0Ks 658 2026-09-28T16:09:59.000Z 2026-10-23T05:30:17.943Z https://longevityharbor.com/de/watch/yZ3F1lMb0Ks Videobeschreibung nennt 7 Alltagsgewohnheiten, die gesundem Altern nach 40 entgegenwirken könnten https://i.ytimg.com/vi/yZ3F1lMb0Ks/hqdefault.jpg Laut Beschreibung stellt das Video 7 Gewohnheiten vor, die für gesundes Altern nach 40 überdacht werden sollten: Schlaf, langes Sitzen, hochverarbeitete Lebensmittel, Muskeln und Bewegung, chronischer Stress, die gesamte Ernährung und schnelle Anti-Aging-Lösungen. Die Beschreibung nennt keine Studienergebnisse. https://www.youtube-nocookie.com/embed/yZ3F1lMb0Ks 658 2026-09-28T16:09:59.000Z 2026-10-23T05:30:17.943Z https://longevityharbor.com/en/watch/y_Amc-cPk8U Token Talks Ai Podcast Español: Grasa 12 - La Grasa del Atajo Aceite MCT Hackea tu Metabolismo https://i.ytimg.com/vi/y_Amc-cPk8U/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción ¿Qué pasaría si existiera una grasa que tu cuerpo apenas pudiera almacenar como grasa? Conoce a la grasa del "atajo": los Triglicéridos de Cadena Media (MCTs). En este análisis profundo, exploramos la vía metabólica única del aceite MCT y por qué el cuerpo lo utiliza casi como un carbohidrato en lugar de como una grasa dietética tradicional. La mayoría de las grasas que comemos son Triglicéridos de Cadena Larga (LCTs), que requieren bilis para descomponerse y deben viajar a través del laberinto lento del sistema linfático. Los MCTs se saltan esto por completo. Explicamos la ciencia de cómo estas moléculas más cortas toman el "expreso de la vena porta" directamente a tu hígado, donde se queman instantáneamente para obtener energía o se convierten en cetonas. En este episodio cubrimos: La Autopista Metabólica: Las diferencias digestivas exactas entre los LCT (como el aceite de oliva) y los MCT (como el ácido caprílico/C8), y por qué los MCT no requieren la lanzadera de carnitina para entrar en tus mitocondrias y ser oxidados. Combustible Cerebral Instantáneo: Cómo el hígado convierte los MCT en cetonas (como el beta-hidroxibutirato). Explicamos cómo estas cetonas cruzan la barrera hematoencefálica para proporcionar energía, lo cual es de vital importancia a medida que los cerebros que envejecen (o con Alzheimer) pierden su capacidad de usar eficientemente la glucosa. Saciedad y Termogénesis: La evidencia detrás de si el aceite MCT realmente aumenta tu tasa metabólica en reposo y frena tu apetito en comparación con otras grasas de cadena larga. La Advertencia de "Empezar Lento": Por qué tomar demasiado aceite MCT de golpe causa malestar gastrointestinal severo (como calambres o diarrea) y cómo dosificarlo correctamente para evitar estos problemas. MARCAS DE TIEMPO: 0:00 - La Grasa que tu Cuerpo no Puede Alm https://www.youtube-nocookie.com/embed/y_Amc-cPk8U 362 2026-02-27T10:42:19.000Z 2026-10-23T07:06:54.643Z https://longevityharbor.com/de/watch/y_Amc-cPk8U Token Talks Ai Podcast Español: Grasa 12 - La Grasa del Atajo Aceite MCT Hackea tu Metabolismo https://i.ytimg.com/vi/y_Amc-cPk8U/hqdefault.jpg Este episodio es patrocinado por DataSimple. Sé curioso, ciencia de datos para todos. Visita: www.datasimple.education -------------------------------------------------------------------------------- Descripción ¿Qué pasaría si existiera una grasa que tu cuerpo apenas pudiera almacenar como grasa? Conoce a la grasa del "atajo": los Triglicéridos de Cadena Media (MCTs). En este análisis profundo, exploramos la vía metabólica única del aceite MCT y por qué el cuerpo lo utiliza casi como un carbohidrato en lugar de como una grasa dietética tradicional. La mayoría de las grasas que comemos son Triglicéridos de Cadena Larga (LCTs), que requieren bilis para descomponerse y deben viajar a través del laberinto lento del sistema linfático. Los MCTs se saltan esto por completo. Explicamos la ciencia de cómo estas moléculas más cortas toman el "expreso de la vena porta" directamente a tu hígado, donde se queman instantáneamente para obtener energía o se convierten en cetonas. En este episodio cubrimos: La Autopista Metabólica: Las diferencias digestivas exactas entre los LCT (como el aceite de oliva) y los MCT (como el ácido caprílico/C8), y por qué los MCT no requieren la lanzadera de carnitina para entrar en tus mitocondrias y ser oxidados. Combustible Cerebral Instantáneo: Cómo el hígado convierte los MCT en cetonas (como el beta-hidroxibutirato). Explicamos cómo estas cetonas cruzan la barrera hematoencefálica para proporcionar energía, lo cual es de vital importancia a medida que los cerebros que envejecen (o con Alzheimer) pierden su capacidad de usar eficientemente la glucosa. Saciedad y Termogénesis: La evidencia detrás de si el aceite MCT realmente aumenta tu tasa metabólica en reposo y frena tu apetito en comparación con otras grasas de cadena larga. La Advertencia de "Empezar Lento": Por qué tomar demasiado aceite MCT de golpe causa malestar gastrointestinal severo (como calambres o diarrea) y cómo dosificarlo correctamente para evitar estos problemas. MARCAS DE TIEMPO: 0:00 - La Grasa que tu Cuerpo no Puede Alm https://www.youtube-nocookie.com/embed/y_Amc-cPk8U 362 2026-02-27T10:42:19.000Z 2026-10-23T07:06:54.643Z https://longevityharbor.com/en/watch/y_JBQfedYD0 TMG Betain kurz erklärt https://i.ytimg.com/vi/y_JBQfedYD0/hqdefault.jpg MG / Betain als Ergänzung zu NMN – kurz erklärt Bei der NAD⁺-Bildung aus NMN entsteht auch Nicotinamid (NAM). Zur Weiterverarbeitung/Ausscheidung wird NAM u. a. methyliert (z. B. zu N-Methylnicotinamid). Daraus kommt die Hypothese: Mehr NMN → potenziell mehr Bedarf an Methylgruppen – und TMG/Betain könnte helfen, die Methylreserven zu stützen. Wichtige Einordnung: Das ist ein theoretisch plausibler Mechanismus, aber die Forschung ist nicht in allen Details eindeutig. Deshalb zeigen wir im Video, was gut begründet ist – und was offen bleibt. Dieser Link führt zur Einführung in diese Serie, die wir dringend empfehlen, um den Inhalt der Serie besser verstehen/einordnen zu können: https://youtube.com/shorts/RaglGsM3BG0 In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/y_JBQfedYD0 134 2026-01-02T14:39:34.000Z 2026-10-23T04:50:11.520Z https://longevityharbor.com/de/watch/y_JBQfedYD0 TMG Betain kurz erklärt https://i.ytimg.com/vi/y_JBQfedYD0/hqdefault.jpg MG / Betain als Ergänzung zu NMN – kurz erklärt Bei der NAD⁺-Bildung aus NMN entsteht auch Nicotinamid (NAM). Zur Weiterverarbeitung/Ausscheidung wird NAM u. a. methyliert (z. B. zu N-Methylnicotinamid). Daraus kommt die Hypothese: Mehr NMN → potenziell mehr Bedarf an Methylgruppen – und TMG/Betain könnte helfen, die Methylreserven zu stützen. Wichtige Einordnung: Das ist ein theoretisch plausibler Mechanismus, aber die Forschung ist nicht in allen Details eindeutig. Deshalb zeigen wir im Video, was gut begründet ist – und was offen bleibt. Dieser Link führt zur Einführung in diese Serie, die wir dringend empfehlen, um den Inhalt der Serie besser verstehen/einordnen zu können: https://youtube.com/shorts/RaglGsM3BG0 In dieser Reihe werden einzeln die (Anti-Aging-) Substanzen vorgestellt, die im AFEGA Anti-Aging-Shop angeboten werden. Die erste Folge (Folge 0) stellt einen weit verbreiteten Denkfehler vor, der für alle besprochenen Substanzen von Bedeutsam ist. - Danach werden, beginnend mit der bekanntesten Anti-Aging-Substanz (NMN, dieser Substanz sind 2 Folgen gewidmet), alle Substanzen in einem eigenen Video kurz erläutert, immer nach demselben Muster: In welche Prozesse im Organismus greift diese Substanz ein? - Was ist ein (potezieller) Nutzen? - Wie ist die Datenlage? #AFEGA #NMN #NADPlus #Longevity #HealthyAging #AntiAging #GesundAltern #Langlebigkeit #Zellenergie #Mitochondrien #Stoffwechsel #Energiehaushalt #DNAReparatur #Sirtuine #Epigenetik #Zellgesundheit #BiohackingDE #Nahrungsergänzung #Supplemente #Regeneration #Resilienz #LongevityScience #Healthspan #AgingScience #NADMetabolism https://www.youtube-nocookie.com/embed/y_JBQfedYD0 134 2026-01-02T14:39:34.000Z 2026-10-23T04:50:11.520Z https://longevityharbor.com/en/watch/ydRzDdenQrc Token Talks Ai Podcast Español: Musculos 4 - Los Músculos Olvidados https://i.ytimg.com/vi/ydRzDdenQrc/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción Tu chasis biológico es inestable porque solo entrenas las partes que puedes ver en el espejo. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor dejan de mirar las "métricas de vanidad" (pectorales, bíceps, cuádriceps) y ejecutan un diagnóstico sobre la infraestructura crítica que probablemente estás descuidando. Identificamos los "Músculos Olvidados": los pequeños estabilizadores que evitan que tu sistema colapse (literalmente) a medida que envejeces. Mientras Tensor encuentra emocionante el concepto de "Prehab" (pre-habilitación), Vector está experimentando algunos... pequeños temblores en sus servos del cuadrante superior, lo que lo lleva a admitir a regañadientes que la integridad estructural requiere más que potencia bruta. En este episodio, decodificamos: • El Tibial Anterior: Por qué el músculo en la parte frontal de tu espinilla es el mecanismo "Anti-Tropiezos". Descuidarlo conduce a calambres en las espinillas (shin splints) y aumenta el riesgo de caídas al no levantar bien el pie al caminar. • El Manguito de los Rotadores: Por qué la articulación del hombro es inherentemente inestable y cómo el supraespinoso e infraespinoso previenen "errores de pinzamiento" durante los movimientos por encima de la cabeza. • Los Flexores Profundos del Cuello: Abordando la epidemia del "Cuello de Texto" (Tech Neck). Analizamos cómo los flexores cervicales débiles arruinan la postura y por qué los "Chin Tucks" (retracciones de mentón) son el parche de software que necesitas. • El Suelo Pélvico (Unisex): No es solo un problema de mujeres. Visualizamos el "Cilindro del Núcleo" y explicamos por qué los hombres necesitan fuerza en el suelo pélvico para la estabilidad de la columna y la función eréctil. • El Glúteo Medio: El músculo lateral de la cadera que evita que tus rodillas colapsen hacia adentr https://www.youtube-nocookie.com/embed/ydRzDdenQrc 501 2026-02-11T17:38:01.000Z 2026-10-23T07:06:54.988Z https://longevityharbor.com/de/watch/ydRzDdenQrc Token Talks Ai Podcast Español: Musculos 4 - Los Músculos Olvidados https://i.ytimg.com/vi/ydRzDdenQrc/hqdefault.jpg Patrocinado por DataSimple.education Sé Curioso. Ciencia de Datos para Todos. 👉 https://www.DataSimple.education -------------------------------------------------------------------------------- Descripción Tu chasis biológico es inestable porque solo entrenas las partes que puedes ver en el espejo. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor dejan de mirar las "métricas de vanidad" (pectorales, bíceps, cuádriceps) y ejecutan un diagnóstico sobre la infraestructura crítica que probablemente estás descuidando. Identificamos los "Músculos Olvidados": los pequeños estabilizadores que evitan que tu sistema colapse (literalmente) a medida que envejeces. Mientras Tensor encuentra emocionante el concepto de "Prehab" (pre-habilitación), Vector está experimentando algunos... pequeños temblores en sus servos del cuadrante superior, lo que lo lleva a admitir a regañadientes que la integridad estructural requiere más que potencia bruta. En este episodio, decodificamos: • El Tibial Anterior: Por qué el músculo en la parte frontal de tu espinilla es el mecanismo "Anti-Tropiezos". Descuidarlo conduce a calambres en las espinillas (shin splints) y aumenta el riesgo de caídas al no levantar bien el pie al caminar. • El Manguito de los Rotadores: Por qué la articulación del hombro es inherentemente inestable y cómo el supraespinoso e infraespinoso previenen "errores de pinzamiento" durante los movimientos por encima de la cabeza. • Los Flexores Profundos del Cuello: Abordando la epidemia del "Cuello de Texto" (Tech Neck). Analizamos cómo los flexores cervicales débiles arruinan la postura y por qué los "Chin Tucks" (retracciones de mentón) son el parche de software que necesitas. • El Suelo Pélvico (Unisex): No es solo un problema de mujeres. Visualizamos el "Cilindro del Núcleo" y explicamos por qué los hombres necesitan fuerza en el suelo pélvico para la estabilidad de la columna y la función eréctil. • El Glúteo Medio: El músculo lateral de la cadera que evita que tus rodillas colapsen hacia adentr https://www.youtube-nocookie.com/embed/ydRzDdenQrc 501 2026-02-11T17:38:01.000Z 2026-10-23T07:06:54.988Z https://longevityharbor.com/en/watch/yfMleeme44g Medicine | Aging and Cells | The Science Behind Getting Older https://i.ytimg.com/vi/yfMleeme44g/hqdefault.jpg Explore the fascinating world of cellular aging in our latest video, “Aging and Cells: The Science Behind Getting Older.” Discover how key mechanisms like telomere shortening, cellular senescence, mitochondrial dysfunction, and DNA damage contribute to the aging process. We break down complex concepts into understandable insights, revealing the impact of these changes on overall health and longevity. From chronic inflammation to protein misfolding, learn how these biological processes can lead to age-related diseases, and what innovative therapies, such as senolytics and gene editing, are on the horizon. Join us in unraveling the mysteries of aging at the cellular level! If you find this video informative, please like and share it with friends! #CellularAging #TelomereShortening #MitochondrialDysfunction #AgingScience #Healthspan OUTLINE: 00:00:00 Unravelling the Mystery of Ageing 00:01:03 The Protective Caps of Our DNA 00:02:06 When Cells Retire and Cause Trouble 00:03:24 Mitochondrial Dysfunction and Ageing https://www.youtube-nocookie.com/embed/yfMleeme44g 302 2025-02-06T00:02:00.000Z 2026-10-23T07:56:15.502Z https://longevityharbor.com/de/watch/yfMleeme44g Medicine | Aging and Cells | The Science Behind Getting Older https://i.ytimg.com/vi/yfMleeme44g/hqdefault.jpg Explore the fascinating world of cellular aging in our latest video, “Aging and Cells: The Science Behind Getting Older.” Discover how key mechanisms like telomere shortening, cellular senescence, mitochondrial dysfunction, and DNA damage contribute to the aging process. We break down complex concepts into understandable insights, revealing the impact of these changes on overall health and longevity. From chronic inflammation to protein misfolding, learn how these biological processes can lead to age-related diseases, and what innovative therapies, such as senolytics and gene editing, are on the horizon. Join us in unraveling the mysteries of aging at the cellular level! If you find this video informative, please like and share it with friends! #CellularAging #TelomereShortening #MitochondrialDysfunction #AgingScience #Healthspan OUTLINE: 00:00:00 Unravelling the Mystery of Ageing 00:01:03 The Protective Caps of Our DNA 00:02:06 When Cells Retire and Cause Trouble 00:03:24 Mitochondrial Dysfunction and Ageing https://www.youtube-nocookie.com/embed/yfMleeme44g 302 2025-02-06T00:02:00.000Z 2026-10-23T07:56:15.502Z https://longevityharbor.com/en/watch/yfyurqCBhFA Rethinking Healthspan: Science, Prevention & Systemic Change | Milan Longevity Summit 2026 https://i.ytimg.com/vi/yfyurqCBhFA/hqdefault.jpg *We have become remarkably good at extending life. The next challenge is making sure those additional years are lived in good health.* Life expectancy has increased dramatically over the past century, yet the number of years people spend living with chronic disease and disability remains a major challenge for individuals, health systems, economies, and societies. In this panel from the *Milan Longevity Summit 2026*, *Lars Hartenstein* of the McKinsey Health Institute and *Martin Bloem* of Johns Hopkins University join moderator *Desmond O’Brien* to explore what it would take to shift the focus from lifespan to *healthspan*. Scientific advances are giving us a better understanding of the factors that shape health across the life course. But extending healthspan cannot depend on medicine alone. Nutrition, physical activity, prevention, early intervention, socioeconomic conditions, the environments in which people live and work, and access to effective healthcare all influence whether longer lives are also healthier ones. The conversation explores how these different dimensions can be brought together and what systemic change is required to move prevention from the margins to the centre of our approach to health. How much of the burden of chronic disease could be prevented? Where should governments, health systems, businesses, and individuals focus their efforts? How do we make prevention economically sustainable? And how can the benefits of healthy longevity reach entire populations rather than remain available only to those with the greatest resources? *Participants:* • Lars Hartenstein – Executive Director of Healthy Longevity, McKinsey Health Institute • Martin Bloem – Professor, Johns Hopkins University; Senior Advisor, Kerry and Nestlé • Moderated by Desmond O’Brien – Partner, True Search Ultimately, extending healthspan is not simply a scientific or medical challenge. *It requires redesigning the systems that shape health throughout our lives, moving from treating disease after it emerges towards crea https://www.youtube-nocookie.com/embed/yfyurqCBhFA 2960 2026-08-10T16:07:15.000Z 2026-10-23T04:17:44.010Z https://longevityharbor.com/de/watch/yfyurqCBhFA Rethinking Healthspan: Science, Prevention & Systemic Change | Milan Longevity Summit 2026 https://i.ytimg.com/vi/yfyurqCBhFA/hqdefault.jpg *We have become remarkably good at extending life. The next challenge is making sure those additional years are lived in good health.* Life expectancy has increased dramatically over the past century, yet the number of years people spend living with chronic disease and disability remains a major challenge for individuals, health systems, economies, and societies. In this panel from the *Milan Longevity Summit 2026*, *Lars Hartenstein* of the McKinsey Health Institute and *Martin Bloem* of Johns Hopkins University join moderator *Desmond O’Brien* to explore what it would take to shift the focus from lifespan to *healthspan*. Scientific advances are giving us a better understanding of the factors that shape health across the life course. But extending healthspan cannot depend on medicine alone. Nutrition, physical activity, prevention, early intervention, socioeconomic conditions, the environments in which people live and work, and access to effective healthcare all influence whether longer lives are also healthier ones. The conversation explores how these different dimensions can be brought together and what systemic change is required to move prevention from the margins to the centre of our approach to health. How much of the burden of chronic disease could be prevented? Where should governments, health systems, businesses, and individuals focus their efforts? How do we make prevention economically sustainable? And how can the benefits of healthy longevity reach entire populations rather than remain available only to those with the greatest resources? *Participants:* • Lars Hartenstein – Executive Director of Healthy Longevity, McKinsey Health Institute • Martin Bloem – Professor, Johns Hopkins University; Senior Advisor, Kerry and Nestlé • Moderated by Desmond O’Brien – Partner, True Search Ultimately, extending healthspan is not simply a scientific or medical challenge. *It requires redesigning the systems that shape health throughout our lives, moving from treating disease after it emerges towards crea https://www.youtube-nocookie.com/embed/yfyurqCBhFA 2960 2026-08-10T16:07:15.000Z 2026-10-23T04:17:44.010Z https://longevityharbor.com/en/watch/ygfYnsH2MBY Alessandro Portolan | Bringing Science into Everyday Self-Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ygfYnsH2MBY/hqdefault.jpg *How do we translate scientific knowledge into health choices people can actually use?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Alessandro Portolan*, Scientific Knowledge Director at Unifarco, explores how science can inform the products, information, and everyday decisions shaping consumer wellbeing. As interest in prevention and self-care grows, translating complex evidence into *credible, understandable, and useful solutions* becomes increasingly important. Because empowering people to take greater responsibility for their health begins with giving them knowledge they can trust. #MilanLongevitySummit #AlessandroPortolan #SelfCare #ConsumerHealth #HealthScience #Wellness #Humanity https://www.youtube-nocookie.com/embed/ygfYnsH2MBY 1118 2026-08-14T16:17:39.000Z 2026-10-23T04:17:43.627Z https://longevityharbor.com/de/watch/ygfYnsH2MBY Alessandro Portolan | Bringing Science into Everyday Self-Care | Milan Longevity Summit 2026 https://i.ytimg.com/vi/ygfYnsH2MBY/hqdefault.jpg *How do we translate scientific knowledge into health choices people can actually use?* In this talk from *The Science of Self-Care: From Hype to Health* at the Milan Longevity Summit 2026, *Alessandro Portolan*, Scientific Knowledge Director at Unifarco, explores how science can inform the products, information, and everyday decisions shaping consumer wellbeing. As interest in prevention and self-care grows, translating complex evidence into *credible, understandable, and useful solutions* becomes increasingly important. Because empowering people to take greater responsibility for their health begins with giving them knowledge they can trust. #MilanLongevitySummit #AlessandroPortolan #SelfCare #ConsumerHealth #HealthScience #Wellness #Humanity https://www.youtube-nocookie.com/embed/ygfYnsH2MBY 1118 2026-08-14T16:17:39.000Z 2026-10-23T04:17:43.627Z https://longevityharbor.com/en/watch/yhDe6QMu36M Gehen ist die einzige Bewegung, für die dein Körper wirklich gemacht wurde | Heinz Haber https://i.ytimg.com/vi/yhDe6QMu36M/hqdefault.jpg #gehen #bewegung #gesundheit Was wäre, wenn eine der wichtigsten Messgrößen Ihrer Gesundheit weder Blutdruck noch Körpergewicht wäre, sondern einfach die Geschwindigkeit, mit der Sie gehen? 🚶 Eine große Auswertung mit nahezu fünfunddreißigtausend Menschen über fünfundsechzig zeigte, dass die Gehgeschwindigkeit erstaunlich eng mit der Lebenserwartung zusammenhängt. Nicht weil schnelles Gehen automatisch länger leben lässt, sondern weil jeder einzelne Schritt gleichzeitig zeigt, wie gut Herz, Lunge, Muskeln, Knochen und Nervensystem zusammenarbeiten. In diesem Video erfahren Sie, warum der menschliche Körper eine außergewöhnlich effiziente Gehmaschine ist. Ihr Fuß besitzt einen elastischen Bogen, Ihre Achillessehne speichert Energie, Ihr Körper bewegt sich bei jedem Schritt wie ein umgekehrtes Pendel, und selbst unter Ihrer Fußsohle arbeitet eine kleine hydraulische Pumpe: Der plantare Venenplexus wird bei jedem Auftreten zusammengedrückt und hilft dabei, Blut zurück in Richtung Herz zu transportieren. 🫀 ⚠️ Wichtig: Gehgeschwindigkeit ist ein Gesundheitsmarker und keine Garantie für Langlebigkeit. Langsames Gehen bedeutet nicht automatisch, dass jemand krank ist oder eine bestimmte Lebenserwartung hat. Erkrankungen, Schmerzen, Medikamente, neurologische Probleme und viele andere Faktoren können die Gehgeschwindigkeit beeinflussen. Regelmäßiges Gehen ersetzt keine medizinische Diagnose oder Behandlung. Quellen und Referenzen aus dem Video Gehgeschwindigkeit und Überleben bei älteren Erwachsenen — Stephanie Studenski und Mitarbeiter, JAMA, 2011; zusammengeführte Daten von nahezu fünfunddreißigtausend Menschen aus neun Langzeitstudien. Ausdauerbewegung und evolutionäre Anpassungen des menschlichen Körpers — Dennis Bramble und Daniel Lieberman, Nature, 2004. Aerobes Gehen und Veränderung des Hippocampusvolumens bei älteren Erwachsenen — Kirk Erickson und Mitarbeiter, Proceedings of the National Academy of Sciences, 2011. Mechanische Belastung und Knochenumbau — Wolffsches Gesetz sowie moderne Forschung zur Mechan https://www.youtube-nocookie.com/embed/yhDe6QMu36M 1940 2026-08-25T21:28:05.000Z 2026-10-23T07:07:04.411Z https://longevityharbor.com/de/watch/yhDe6QMu36M Gehen ist die einzige Bewegung, für die dein Körper wirklich gemacht wurde | Heinz Haber https://i.ytimg.com/vi/yhDe6QMu36M/hqdefault.jpg #gehen #bewegung #gesundheit Was wäre, wenn eine der wichtigsten Messgrößen Ihrer Gesundheit weder Blutdruck noch Körpergewicht wäre, sondern einfach die Geschwindigkeit, mit der Sie gehen? 🚶 Eine große Auswertung mit nahezu fünfunddreißigtausend Menschen über fünfundsechzig zeigte, dass die Gehgeschwindigkeit erstaunlich eng mit der Lebenserwartung zusammenhängt. Nicht weil schnelles Gehen automatisch länger leben lässt, sondern weil jeder einzelne Schritt gleichzeitig zeigt, wie gut Herz, Lunge, Muskeln, Knochen und Nervensystem zusammenarbeiten. In diesem Video erfahren Sie, warum der menschliche Körper eine außergewöhnlich effiziente Gehmaschine ist. Ihr Fuß besitzt einen elastischen Bogen, Ihre Achillessehne speichert Energie, Ihr Körper bewegt sich bei jedem Schritt wie ein umgekehrtes Pendel, und selbst unter Ihrer Fußsohle arbeitet eine kleine hydraulische Pumpe: Der plantare Venenplexus wird bei jedem Auftreten zusammengedrückt und hilft dabei, Blut zurück in Richtung Herz zu transportieren. 🫀 ⚠️ Wichtig: Gehgeschwindigkeit ist ein Gesundheitsmarker und keine Garantie für Langlebigkeit. Langsames Gehen bedeutet nicht automatisch, dass jemand krank ist oder eine bestimmte Lebenserwartung hat. Erkrankungen, Schmerzen, Medikamente, neurologische Probleme und viele andere Faktoren können die Gehgeschwindigkeit beeinflussen. Regelmäßiges Gehen ersetzt keine medizinische Diagnose oder Behandlung. Quellen und Referenzen aus dem Video Gehgeschwindigkeit und Überleben bei älteren Erwachsenen — Stephanie Studenski und Mitarbeiter, JAMA, 2011; zusammengeführte Daten von nahezu fünfunddreißigtausend Menschen aus neun Langzeitstudien. Ausdauerbewegung und evolutionäre Anpassungen des menschlichen Körpers — Dennis Bramble und Daniel Lieberman, Nature, 2004. Aerobes Gehen und Veränderung des Hippocampusvolumens bei älteren Erwachsenen — Kirk Erickson und Mitarbeiter, Proceedings of the National Academy of Sciences, 2011. Mechanische Belastung und Knochenumbau — Wolffsches Gesetz sowie moderne Forschung zur Mechan https://www.youtube-nocookie.com/embed/yhDe6QMu36M 1940 2026-08-25T21:28:05.000Z 2026-10-23T07:07:04.411Z https://longevityharbor.com/en/watch/yhTkXyQPZ8o Longevity Consortium video: slowing aging and what would count as proof https://i.ytimg.com/vi/yhTkXyQPZ8o/hqdefault.jpg The description presents the NIH-supported Longevity Consortium as mapping aging biology across five projects to reduce cancer, dementia and frailty risk. It stresses that changing a biological marker does not prove people live longer, and that no finished anti-aging treatment is presented. https://www.youtube-nocookie.com/embed/yhTkXyQPZ8o 2632 2026-09-28T16:00:03.000Z 2026-10-23T05:28:36.968Z https://longevityharbor.com/de/watch/yhTkXyQPZ8o Longevity-Consortium-Video: Altern verlangsamen und was als Beweis gelten würde https://i.ytimg.com/vi/yhTkXyQPZ8o/hqdefault.jpg Die Beschreibung stellt das NIH-geförderte Longevity Consortium als Kartierung der Alternsbiologie in fünf Projekten vor, um Risiken für Krebs, Demenz und Gebrechlichkeit zu senken. Sie betont, dass ein veränderter biologischer Marker nicht beweist, dass Menschen länger leben, und dass keine fertige Anti-Aging-Behandlung vorgestellt wird. https://www.youtube-nocookie.com/embed/yhTkXyQPZ8o 2632 2026-09-28T16:00:03.000Z 2026-10-23T05:28:36.968Z https://longevityharbor.com/en/watch/yj4MV2T7DOM Give Your Parents' Bones the Support They Actually Need After 50. https://i.ytimg.com/vi/yj4MV2T7DOM/hqdefault.jpg You used to think your parents could handle everything on their own. 💪 Then slowly, you started noticing. Mum's hair getting whiter. Her steps a little less steady than before. Holding the railing on the way upstairs without thinking about it. And when you ask if she's okay — "Aiyah, it's fine lah. Getting old already, normal one." But it's not something you can just brush off. 🥺 ⠀ After 50, bone health nutrition genuinely matters — and most people leave it too late. Everyone remembers to buy bird's nest, herbal supplements, massage chairs. But the most fundamental nutritional building block — calcium — gets forgotten. And when parents do take standard calcium tablets, problems come up. Bloating. Constipation. Stomach discomfort. Because most standard calcium supplements use Calcium Carbonate — a form that depends heavily on stomach acid to dissolve and absorb properly. As we age, stomach acid levels naturally decrease. That means Calcium Carbonate becomes less suitable, not more, as your parents get older. 😓 ⠀ 🦴 Why Calcium Glycinate is a better choice for parents Calcium Glycinate is calcium bound to glycine — an amino acid. This 100% chelated form absorbs through a different pathway that doesn't depend on stomach acid, making it: 🔹 Gentler on the stomach — less bloating, less constipation 🔹 More consistent in absorption regardless of age or stomach acid levels 🔹 Better suited for long-term daily supplementation 🔹 Suitable for those who drink little dairy, are lactose intolerant, or follow a plant-based diet ⠀ ✅ Estalife Calcium Glycinate — 100% chelated, no carbonate blended in 🔹 1,390mg Calcium Bisglycinate per serving — 100% chelated 🔹 250mg elemental calcium per serving (2 capsules) 🔹 30-day supply per bottle 🔹 Vegan ✅ | No artificial sweeteners | No preservatives 🔹 2 capsules after any meal — simple enough for parents to remember 💊 ⠀ 🌿 One honest note on how to use this This is not meant to replace food sources of calcium. Encourage your parents to keep eating tofu, dairy where they can tole https://www.youtube-nocookie.com/embed/yj4MV2T7DOM 107 2026-08-22T01:45:12.000Z 2026-10-23T04:17:39.928Z https://longevityharbor.com/de/watch/yj4MV2T7DOM Give Your Parents' Bones the Support They Actually Need After 50. https://i.ytimg.com/vi/yj4MV2T7DOM/hqdefault.jpg You used to think your parents could handle everything on their own. 💪 Then slowly, you started noticing. Mum's hair getting whiter. Her steps a little less steady than before. Holding the railing on the way upstairs without thinking about it. And when you ask if she's okay — "Aiyah, it's fine lah. Getting old already, normal one." But it's not something you can just brush off. 🥺 ⠀ After 50, bone health nutrition genuinely matters — and most people leave it too late. Everyone remembers to buy bird's nest, herbal supplements, massage chairs. But the most fundamental nutritional building block — calcium — gets forgotten. And when parents do take standard calcium tablets, problems come up. Bloating. Constipation. Stomach discomfort. Because most standard calcium supplements use Calcium Carbonate — a form that depends heavily on stomach acid to dissolve and absorb properly. As we age, stomach acid levels naturally decrease. That means Calcium Carbonate becomes less suitable, not more, as your parents get older. 😓 ⠀ 🦴 Why Calcium Glycinate is a better choice for parents Calcium Glycinate is calcium bound to glycine — an amino acid. This 100% chelated form absorbs through a different pathway that doesn't depend on stomach acid, making it: 🔹 Gentler on the stomach — less bloating, less constipation 🔹 More consistent in absorption regardless of age or stomach acid levels 🔹 Better suited for long-term daily supplementation 🔹 Suitable for those who drink little dairy, are lactose intolerant, or follow a plant-based diet ⠀ ✅ Estalife Calcium Glycinate — 100% chelated, no carbonate blended in 🔹 1,390mg Calcium Bisglycinate per serving — 100% chelated 🔹 250mg elemental calcium per serving (2 capsules) 🔹 30-day supply per bottle 🔹 Vegan ✅ | No artificial sweeteners | No preservatives 🔹 2 capsules after any meal — simple enough for parents to remember 💊 ⠀ 🌿 One honest note on how to use this This is not meant to replace food sources of calcium. Encourage your parents to keep eating tofu, dairy where they can tole https://www.youtube-nocookie.com/embed/yj4MV2T7DOM 107 2026-08-22T01:45:12.000Z 2026-10-23T04:17:39.928Z https://longevityharbor.com/en/watch/yk5-IyEa0Z4 How Epigenetic Aging Clocks and Nutritional Interventions Can Transform Your Health and Extend Yo... https://i.ytimg.com/vi/yk5-IyEa0Z4/hqdefault.jpg Discover how cutting-edge epigenetic aging clocks can predict your biological age and revolutionize your approach to health. Learn about the CheekAge clock, a non-invasive tool that estimates biological age using over 200,000 DNA methylation sites and predicts health outcomes like mortality. Explore how nutritional interventions and powerful herbs like Turmeric, Green Tea, and Ashwagandha can slow aging, reduce inflammation, and promote longevity. Dive into the science behind cellular stress, stem cell health, and the future of personalized healthcare with a comprehensive breakdown of epigenetics, DNA protection, and dietary strategies to extend healthspan. Key Insights: 1. Epigenetic Aging Clocks: Tools like CheekAge use DNA methylation patterns to predict biological age and health outcomes, offering a more nuanced look at aging. 2. Mortality Prediction: The CheekAge clock has been proven to predict mortality with high accuracy, outpacing earlier models. 3. Herbal Power: Herbs like Turmeric, Ashwagandha, and Resveratrol protect DNA, support stem cell health, and modulate the epigenome to slow aging. 4. Nutritional Strategies: Diets rich in antioxidants and healthy fats, such as the Mediterranean Diet, help reduce biological aging and improve longevity. 5. Cellular Stress & Stem Cells: Managing oxidative, mechanical, and inflammatory stress helps protect stem cells and slows down aging processes at the cellular level. Full article: https://herbalbloom.org/how-epigenetic-aging-clocks-and-nutritional-interventions-can-transform-your-health-and-extend-your-life/ #Epigenetics #HealthyAging #LongevityScience #DNAHealth #AntiAging #StemCellHealth #HerbalRemedies #CheekAge #NutritionalInterventions #BioAgeReversal #HealthyLiving #LifeExtension #HolisticHealth #Wellness https://www.youtube-nocookie.com/embed/yk5-IyEa0Z4 577 2024-10-02T19:51:13.000Z 2026-10-23T07:33:14.035Z https://longevityharbor.com/de/watch/yk5-IyEa0Z4 How Epigenetic Aging Clocks and Nutritional Interventions Can Transform Your Health and Extend Yo... https://i.ytimg.com/vi/yk5-IyEa0Z4/hqdefault.jpg Discover how cutting-edge epigenetic aging clocks can predict your biological age and revolutionize your approach to health. Learn about the CheekAge clock, a non-invasive tool that estimates biological age using over 200,000 DNA methylation sites and predicts health outcomes like mortality. Explore how nutritional interventions and powerful herbs like Turmeric, Green Tea, and Ashwagandha can slow aging, reduce inflammation, and promote longevity. Dive into the science behind cellular stress, stem cell health, and the future of personalized healthcare with a comprehensive breakdown of epigenetics, DNA protection, and dietary strategies to extend healthspan. Key Insights: 1. Epigenetic Aging Clocks: Tools like CheekAge use DNA methylation patterns to predict biological age and health outcomes, offering a more nuanced look at aging. 2. Mortality Prediction: The CheekAge clock has been proven to predict mortality with high accuracy, outpacing earlier models. 3. Herbal Power: Herbs like Turmeric, Ashwagandha, and Resveratrol protect DNA, support stem cell health, and modulate the epigenome to slow aging. 4. Nutritional Strategies: Diets rich in antioxidants and healthy fats, such as the Mediterranean Diet, help reduce biological aging and improve longevity. 5. Cellular Stress & Stem Cells: Managing oxidative, mechanical, and inflammatory stress helps protect stem cells and slows down aging processes at the cellular level. Full article: https://herbalbloom.org/how-epigenetic-aging-clocks-and-nutritional-interventions-can-transform-your-health-and-extend-your-life/ #Epigenetics #HealthyAging #LongevityScience #DNAHealth #AntiAging #StemCellHealth #HerbalRemedies #CheekAge #NutritionalInterventions #BioAgeReversal #HealthyLiving #LifeExtension #HolisticHealth #Wellness https://www.youtube-nocookie.com/embed/yk5-IyEa0Z4 577 2024-10-02T19:51:13.000Z 2026-10-23T07:33:14.035Z https://longevityharbor.com/en/watch/ykE2vYD8TFY The Real Key To Longevity: Rewiring Your Lifestyle For A Lifetime Of Health https://i.ytimg.com/vi/ykE2vYD8TFY/hqdefault.jpg Dr. Robert Lufkin explains how nutrition, sleep, exercise, stress, and purpose can help reverse metabolic dysfunction and support lifelong health. Dr. Robert Lufkin shares how his own experience with gout, abnormal lipids, high blood pressure, and prediabetes changed his view of chronic disease and longevity. He explains how nutrition, sleep, exercise, stress management, mental stimulation, and purpose became the foundation of his health strategy, while discussing why sustainable lifestyle changes should come before more advanced longevity interventions. Dr. Robert Lufkin is a physician, medical school professor, and author whose personal experience with chronic metabolic conditions led him to reconsider the conventional approach to long-term health. Drawing from his background in medicine, research, and education, he advocates for addressing the lifestyle and metabolic factors that contribute to chronic disease while encouraging people to take a more active role in creating a healthier, longer life. https://www.youtube-nocookie.com/embed/ykE2vYD8TFY 1593 2026-09-01T12:00:06.000Z 2026-10-23T05:59:13.160Z https://longevityharbor.com/de/watch/ykE2vYD8TFY The Real Key To Longevity: Rewiring Your Lifestyle For A Lifetime Of Health https://i.ytimg.com/vi/ykE2vYD8TFY/hqdefault.jpg Dr. Robert Lufkin explains how nutrition, sleep, exercise, stress, and purpose can help reverse metabolic dysfunction and support lifelong health. Dr. Robert Lufkin shares how his own experience with gout, abnormal lipids, high blood pressure, and prediabetes changed his view of chronic disease and longevity. He explains how nutrition, sleep, exercise, stress management, mental stimulation, and purpose became the foundation of his health strategy, while discussing why sustainable lifestyle changes should come before more advanced longevity interventions. Dr. Robert Lufkin is a physician, medical school professor, and author whose personal experience with chronic metabolic conditions led him to reconsider the conventional approach to long-term health. Drawing from his background in medicine, research, and education, he advocates for addressing the lifestyle and metabolic factors that contribute to chronic disease while encouraging people to take a more active role in creating a healthier, longer life. https://www.youtube-nocookie.com/embed/ykE2vYD8TFY 1593 2026-09-01T12:00:06.000Z 2026-10-23T05:59:13.160Z https://longevityharbor.com/en/watch/ykPoGafXE4E Schlechter Schlaf macht krank – was wirklich hilft | Erfahrungsmedizin | QS24 Gesundheitsfernsehen https://i.ytimg.com/vi/ykPoGafXE4E/hqdefault.jpg Ihre Meinung zählt! Hat Ihnen diese Sendung gefallen? Dann freuen wir uns über Ihre Bewertung: 👉 https://qs24.run/bewertungen Schlaf ist keine passive Pause – er ist ein hochaktiver biologischer Prozess, der maßgeblich über unsere Gesundheit und Langlebigkeit entscheidet. In diesem Interview sprechen wir mit Johannes Weiss vom Longevity Center Vienna darüber, wie Schlafstörungen entstehen – und wie sie sich nachhaltig behandeln lassen. Warum wachen so viele Menschen zwischen 2 und 4 Uhr morgens auf? Weshalb fühlen wir uns trotz ausreichender Schlafdauer oft nicht erholt? Und welche Rolle spielt unsere innere Uhr dabei? Wir tauchen ein in die Welt der Chronobiologie und erklären, wie Licht, Hormone, Temperatur und Timing unsere Schlafqualität steuern. Im Gespräch geht es um Melatonin, Cortisol und den zirkadianen Rhythmus – aber auch um praktische Ansätze: Abendroutinen, Lichtmanagement, Ernährung, Stressregulation und digitale Hygiene. Johannes Weiss zeigt, warum Schlafmittel selten eine langfristige Lösung sind und weshalb Ursachenforschung entscheidend ist. Außerdem beleuchten wir den Zusammenhang zwischen schlechtem Schlaf und metabolischer Gesundheit, mentaler Stabilität sowie beschleunigtem Altern. Denn chronischer Schlafmangel wirkt wie ein Brandbeschleuniger für Entzündungsprozesse und hormonelle Dysbalancen. Dieses Interview verbindet Wissenschaft mit konkreten Strategien für den Alltag. Für alle, die nicht nur länger, sondern erholsamer schlafen wollen – und verstehen möchten, warum guter Schlaf eine der wirkungsvollsten Longevity-Interventionen überhaupt ist. ▬ Zu Gast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Johannes Weiss, Dozent und Therapeut für funktionelle Medizin Moderation: Britta Berthold Sendungsnummer: Ehol_260218_S5_24_longevity-p ▬ Kontakt & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ Johannes Weiss Longevity Center Vienna Wipplingerstraße 23 1010 Wien Telefonnummer: +43 664 225 28 81 E-Mail Adresse: office@longevity-wien.at Webseite: https://longevity-wien.at ▬ wikiSana ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Auf wikiSana profitieren https://www.youtube-nocookie.com/embed/ykPoGafXE4E 1443 2026-08-02T05:00:20.000Z 2026-10-23T08:17:22.497Z https://longevityharbor.com/de/watch/ykPoGafXE4E Schlechter Schlaf macht krank – was wirklich hilft | Erfahrungsmedizin | QS24 Gesundheitsfernsehen https://i.ytimg.com/vi/ykPoGafXE4E/hqdefault.jpg Ihre Meinung zählt! Hat Ihnen diese Sendung gefallen? Dann freuen wir uns über Ihre Bewertung: 👉 https://qs24.run/bewertungen Schlaf ist keine passive Pause – er ist ein hochaktiver biologischer Prozess, der maßgeblich über unsere Gesundheit und Langlebigkeit entscheidet. In diesem Interview sprechen wir mit Johannes Weiss vom Longevity Center Vienna darüber, wie Schlafstörungen entstehen – und wie sie sich nachhaltig behandeln lassen. Warum wachen so viele Menschen zwischen 2 und 4 Uhr morgens auf? Weshalb fühlen wir uns trotz ausreichender Schlafdauer oft nicht erholt? Und welche Rolle spielt unsere innere Uhr dabei? Wir tauchen ein in die Welt der Chronobiologie und erklären, wie Licht, Hormone, Temperatur und Timing unsere Schlafqualität steuern. Im Gespräch geht es um Melatonin, Cortisol und den zirkadianen Rhythmus – aber auch um praktische Ansätze: Abendroutinen, Lichtmanagement, Ernährung, Stressregulation und digitale Hygiene. Johannes Weiss zeigt, warum Schlafmittel selten eine langfristige Lösung sind und weshalb Ursachenforschung entscheidend ist. Außerdem beleuchten wir den Zusammenhang zwischen schlechtem Schlaf und metabolischer Gesundheit, mentaler Stabilität sowie beschleunigtem Altern. Denn chronischer Schlafmangel wirkt wie ein Brandbeschleuniger für Entzündungsprozesse und hormonelle Dysbalancen. Dieses Interview verbindet Wissenschaft mit konkreten Strategien für den Alltag. Für alle, die nicht nur länger, sondern erholsamer schlafen wollen – und verstehen möchten, warum guter Schlaf eine der wirkungsvollsten Longevity-Interventionen überhaupt ist. ▬ Zu Gast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Johannes Weiss, Dozent und Therapeut für funktionelle Medizin Moderation: Britta Berthold Sendungsnummer: Ehol_260218_S5_24_longevity-p ▬ Kontakt & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ Johannes Weiss Longevity Center Vienna Wipplingerstraße 23 1010 Wien Telefonnummer: +43 664 225 28 81 E-Mail Adresse: office@longevity-wien.at Webseite: https://longevity-wien.at ▬ wikiSana ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Auf wikiSana profitieren https://www.youtube-nocookie.com/embed/ykPoGafXE4E 1443 2026-08-02T05:00:20.000Z 2026-10-23T08:17:22.497Z https://longevityharbor.com/en/watch/ylPF4LPaR6Y Stop Aging at the Root: What Science Gets Wrong About Renewal https://i.ytimg.com/vi/ylPF4LPaR6Y/hqdefault.jpg Are standard longevity strategies missing the bigger picture? In this video, stem cell scientist & Stemregen founder Christian Drapeau breaks down the 12 official hallmarks of aging - including mitochondrial dysfunction, cellular senescence, telomere attrition, and chronic systemic inflammation - and re-examines how science views the regenerative process. Instead of simply managing downstream systemic inflammatory signals (the "smoke"), true renewal requires addressing the body's natural repair mechanisms at the source (the "fire"). Learn how the body's circulating stem cells act as an innate repair system, why circulating stem cell counts decline over time, and why supporting internal repair processes is central to long-term health span and vitality. In this video, you will discover: ► The 12 Hallmarks of Aging: A comprehensive breakdown of the official scientific framework. ► Nutrient Sensing & Microcirculation: Why glucose sensing and vascular health are often overlooked in standard longevity models. ► The Role of Autophagy & Cellular Clearance: How cells clear out internal waste and maintain function. ► Targeting the Source of Repair: Why supporting endogenous repair mechanisms is the key to maintaining long-term wellness. ► Boost your body's natural repair system! Try STEMREGEN® Release 👉 https://www.stemregen.co/products/release This content is for educational and informational purposes only and does not constitute medical advice. STEMREGEN products and statements are not intended to diagnose, treat, cure, or prevent any health condition or alter disease progression. Always consult with a qualified healthcare professional regarding any health concerns or lifestyle modifications. https://www.youtube-nocookie.com/embed/ylPF4LPaR6Y 3625 2026-10-19T18:11:44.000Z 2026-10-23T07:19:54.770Z https://longevityharbor.com/de/watch/ylPF4LPaR6Y Stop Aging at the Root: What Science Gets Wrong About Renewal https://i.ytimg.com/vi/ylPF4LPaR6Y/hqdefault.jpg Are standard longevity strategies missing the bigger picture? In this video, stem cell scientist & Stemregen founder Christian Drapeau breaks down the 12 official hallmarks of aging - including mitochondrial dysfunction, cellular senescence, telomere attrition, and chronic systemic inflammation - and re-examines how science views the regenerative process. Instead of simply managing downstream systemic inflammatory signals (the "smoke"), true renewal requires addressing the body's natural repair mechanisms at the source (the "fire"). Learn how the body's circulating stem cells act as an innate repair system, why circulating stem cell counts decline over time, and why supporting internal repair processes is central to long-term health span and vitality. In this video, you will discover: ► The 12 Hallmarks of Aging: A comprehensive breakdown of the official scientific framework. ► Nutrient Sensing & Microcirculation: Why glucose sensing and vascular health are often overlooked in standard longevity models. ► The Role of Autophagy & Cellular Clearance: How cells clear out internal waste and maintain function. ► Targeting the Source of Repair: Why supporting endogenous repair mechanisms is the key to maintaining long-term wellness. ► Boost your body's natural repair system! Try STEMREGEN® Release 👉 https://www.stemregen.co/products/release This content is for educational and informational purposes only and does not constitute medical advice. STEMREGEN products and statements are not intended to diagnose, treat, cure, or prevent any health condition or alter disease progression. Always consult with a qualified healthcare professional regarding any health concerns or lifestyle modifications. https://www.youtube-nocookie.com/embed/ylPF4LPaR6Y 3625 2026-10-19T18:11:44.000Z 2026-10-23T07:19:54.770Z https://longevityharbor.com/en/watch/ymM2oEP7Iig 10 Things I Avoid As An ER Doctor https://i.ytimg.com/vi/ymM2oEP7Iig/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. In this video I talk about 10 everyday habits that quietly damage your health, metabolism, sleep, blood sugar, heart, lungs and long-term longevity. From vaping and alcohol to refined flour, poor sleep and ultra-processed foods, this video explains the science behind the modern lifestyle choices driving chronic disease and low energy. As I always say on this channel, our health is largely determined by the "insignificant" things we do every day (good and bad). In this video, I walk through the 10 things I personally avoid as an ER doctor, why I avoid them, what the evidence actually says, and which small changes make the biggest difference over decades rather than days. What you’ll learn: -Why vaping may not be as harmless as people think -The hidden metabolic damage caused by liquid sugar -Why constant snacking keeps insulin elevated -How poor sleep changes your hormones and decision-making -Why movement throughout the day matters more than one gym session -The truth about refined flour and “healthy” snack foods -Why circadian rhythm and sunlight may be one of the biggest health levers of all TIMESTAMPS 00:00 Introduction 01:00 Smoking and vaping 03:03 Regular alcohol 05:31 Liquid sugar 08:21 Constant snacking 10:16 Sitting for hours without movement 12:27 Poor sleep and chronic sleep deprivation 14:01 Refined flour products 15:45 “Healthy” snack foods 17:11 Seed-oil-heavy deep-fried fast food 18:47 Living entirely indoors 21:16 Pulling it together REFERENCES Association of E-Cigarette Use With Respiratory Disease Among Adults: A Longitudinal Analysis — https://pubmed.ncbi.nlm.nih.gov/31859175/ Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 — https://pubmed.ncbi.nlm.nih.gov/30146330/ Alcohol and endogenous aldehydes damage chromosomes and mutate stem cells — https:/ https://www.youtube-nocookie.com/embed/ymM2oEP7Iig 1374 2026-06-04T15:15:27.000Z 2026-10-23T08:17:09.932Z https://longevityharbor.com/de/watch/ymM2oEP7Iig 10 Things I Avoid As An ER Doctor https://i.ytimg.com/vi/ymM2oEP7Iig/hqdefault.jpg https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. In this video I talk about 10 everyday habits that quietly damage your health, metabolism, sleep, blood sugar, heart, lungs and long-term longevity. From vaping and alcohol to refined flour, poor sleep and ultra-processed foods, this video explains the science behind the modern lifestyle choices driving chronic disease and low energy. As I always say on this channel, our health is largely determined by the "insignificant" things we do every day (good and bad). In this video, I walk through the 10 things I personally avoid as an ER doctor, why I avoid them, what the evidence actually says, and which small changes make the biggest difference over decades rather than days. What you’ll learn: -Why vaping may not be as harmless as people think -The hidden metabolic damage caused by liquid sugar -Why constant snacking keeps insulin elevated -How poor sleep changes your hormones and decision-making -Why movement throughout the day matters more than one gym session -The truth about refined flour and “healthy” snack foods -Why circadian rhythm and sunlight may be one of the biggest health levers of all TIMESTAMPS 00:00 Introduction 01:00 Smoking and vaping 03:03 Regular alcohol 05:31 Liquid sugar 08:21 Constant snacking 10:16 Sitting for hours without movement 12:27 Poor sleep and chronic sleep deprivation 14:01 Refined flour products 15:45 “Healthy” snack foods 17:11 Seed-oil-heavy deep-fried fast food 18:47 Living entirely indoors 21:16 Pulling it together REFERENCES Association of E-Cigarette Use With Respiratory Disease Among Adults: A Longitudinal Analysis — https://pubmed.ncbi.nlm.nih.gov/31859175/ Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 — https://pubmed.ncbi.nlm.nih.gov/30146330/ Alcohol and endogenous aldehydes damage chromosomes and mutate stem cells — https:/ https://www.youtube-nocookie.com/embed/ymM2oEP7Iig 1374 2026-06-04T15:15:27.000Z 2026-10-23T08:17:09.932Z https://longevityharbor.com/en/watch/yoheiXN3CrQ THE 90% FAILURE RATE: WHY GEROSCIENCE IS STUCK IN THE "MOUSE TRAP" https://i.ytimg.com/vi/yoheiXN3CrQ/hqdefault.jpg Dr. Steve Austad, a leading voice in the biology of aging, recently noted a staggering 90% failure rate in translating geroscience discoveries from lab animals to humans. If we can make a worm live 10x longer and a mouse live 40% longer, why aren't we seeing those same "miracle" results in the clinic? The "Immaculate Mouse" Problem The issue isn't just the biology; it's the environment. Standard lab mice are raised in specific environments: • Sterile Living: They have zero microbial exposure, leaving them with "immature" immune systems that don't reflect the complex human experience. • Constant Food: They have "ad libitum" access to food and no predators, creating a metabolic state that rarely exists in the wild—or in humans. • Short Lifespans: We are trying to map the biology of a creature that lives 3 years onto a creature that lives 80+. The "biological barrier" of maximum lifespan in humans may operate on entirely different rules. To break the 90% failure rate, we are shifting our architecture: 1. From Proxies to "Pace of Aging": We are moving away from waiting for "death" as an endpoint. Tools like the DunedinPACE clock allow us to measure how fast a human is aging in real-time, enabling faster, more accurate clinical trials. 2. Organ-Specific Dialogue: Proteomics has revealed that we don't age as one unit. You might have a "young" heart but "old" kidneys. We now target these specific organ-system mismatches rather than assuming a "one-size-fits-all" mouse molecule will work. 3. The "Resilience" Factor: While mice are bred for genetic uniformity, humans are defined by heterogeneity. Our protocols must account for lifestyle "noise"—sleep, stress, and social connection—which act as potent modulators of immune tone. We cannot "shortcut" human biology by relying solely on short-lived models. The future of longevity isn't just finding the next "mouse molecule"; it’s about Precision Translation—using human multi-omics and longitudinal data to build a roadmap that actually works for us. https://www.youtube-nocookie.com/embed/yoheiXN3CrQ 172 2026-01-23T16:03:17.000Z 2026-10-23T05:02:53.790Z https://longevityharbor.com/de/watch/yoheiXN3CrQ THE 90% FAILURE RATE: WHY GEROSCIENCE IS STUCK IN THE "MOUSE TRAP" https://i.ytimg.com/vi/yoheiXN3CrQ/hqdefault.jpg Dr. Steve Austad, a leading voice in the biology of aging, recently noted a staggering 90% failure rate in translating geroscience discoveries from lab animals to humans. If we can make a worm live 10x longer and a mouse live 40% longer, why aren't we seeing those same "miracle" results in the clinic? The "Immaculate Mouse" Problem The issue isn't just the biology; it's the environment. Standard lab mice are raised in specific environments: • Sterile Living: They have zero microbial exposure, leaving them with "immature" immune systems that don't reflect the complex human experience. • Constant Food: They have "ad libitum" access to food and no predators, creating a metabolic state that rarely exists in the wild—or in humans. • Short Lifespans: We are trying to map the biology of a creature that lives 3 years onto a creature that lives 80+. The "biological barrier" of maximum lifespan in humans may operate on entirely different rules. To break the 90% failure rate, we are shifting our architecture: 1. From Proxies to "Pace of Aging": We are moving away from waiting for "death" as an endpoint. Tools like the DunedinPACE clock allow us to measure how fast a human is aging in real-time, enabling faster, more accurate clinical trials. 2. Organ-Specific Dialogue: Proteomics has revealed that we don't age as one unit. You might have a "young" heart but "old" kidneys. We now target these specific organ-system mismatches rather than assuming a "one-size-fits-all" mouse molecule will work. 3. The "Resilience" Factor: While mice are bred for genetic uniformity, humans are defined by heterogeneity. Our protocols must account for lifestyle "noise"—sleep, stress, and social connection—which act as potent modulators of immune tone. We cannot "shortcut" human biology by relying solely on short-lived models. The future of longevity isn't just finding the next "mouse molecule"; it’s about Precision Translation—using human multi-omics and longitudinal data to build a roadmap that actually works for us. https://www.youtube-nocookie.com/embed/yoheiXN3CrQ 172 2026-01-23T16:03:17.000Z 2026-10-23T05:02:53.790Z https://longevityharbor.com/en/watch/yqjuWdWtJF8 Ageing, Cellular Senescence and Senolytics: The Path to Translation | Prof James Kirkland https://i.ytimg.com/vi/yqjuWdWtJF8/hqdefault.jpg In this #webinar, Prof James Kirkland, Director of the Robert and Arlene Kogod Centre on Ageing at Mayo Clinic, talked about about cellular senescence in ageing, therapeutic potential of senolytics, current clinical trials and the path to translation. Register for upcoming #HealthyLongevity #webinar​​ sessions at https://nus-sg.zoom.us/webinar/register/3016397215018/WN__sypkX6ZSomc7cGAkK3LbA #NUSMedicine​​​​​ #webinarseries​​​​​ References: - Closing video source: https://www.youtube.com/watch?v=aFGkthyNjLk --- Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/yqjuWdWtJF8 3933 2021-12-10T02:46:31.000Z 2026-10-23T02:56:02.647Z https://longevityharbor.com/de/watch/yqjuWdWtJF8 Ageing, Cellular Senescence and Senolytics: The Path to Translation | Prof James Kirkland https://i.ytimg.com/vi/yqjuWdWtJF8/hqdefault.jpg In this #webinar, Prof James Kirkland, Director of the Robert and Arlene Kogod Centre on Ageing at Mayo Clinic, talked about about cellular senescence in ageing, therapeutic potential of senolytics, current clinical trials and the path to translation. Register for upcoming #HealthyLongevity #webinar​​ sessions at https://nus-sg.zoom.us/webinar/register/3016397215018/WN__sypkX6ZSomc7cGAkK3LbA #NUSMedicine​​​​​ #webinarseries​​​​​ References: - Closing video source: https://www.youtube.com/watch?v=aFGkthyNjLk --- Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material. https://www.youtube-nocookie.com/embed/yqjuWdWtJF8 3933 2021-12-10T02:46:31.000Z 2026-10-23T02:56:02.647Z https://longevityharbor.com/en/watch/yrFudaV6ASw THE 24-HOUR BRAIN SHIELD: HOW ONE MONTH OF "SPEED TRAINING" CUT DEMENTIA RISK FOR 20 YEARS https://i.ytimg.com/vi/yrFudaV6ASw/hqdefault.jpg The ACTIVE Study (Advanced Cognitive Training for Independent and Vital Elderly), has recently made major headlines again with a 20-year follow-up It refers to the very short, concentrated burst of training participants did that resulted in lifelong protection. The Publication • Journal: Alzheimer's & Dementia: Translational Research & Clinical Interventions (February 9, 2026). • Core Finding: Older adults who completed a brief course of "Speed of Processing" training (mental exercises) had a 25% lower risk of dementia two decades later. ________________________________________ Why this study is so significant: This is considered a "gold-standard" study because of its longevity and the surprisingly small "dose" of exercise required: • The "Short" Schedule: Participants didn't do this for years. They did just 10 sessions (about 60-75 minutes each) over a period of 5 to 6 weeks (with a few "booster" sessions a year or two later). • Total Time: In total, participants spent less than 24 hours on these exercises across their entire lives, yet the protective effect was still visible 20 years later. • The "Winning" Exercise: The study tested three types of training—Memory, Reasoning, and Speed. Only the Speed Training (which involved identifying objects on a screen at increasing speeds) showed a significant long-term reduction in dementia risk. ________________________________________ What the exercises actually looked like: The successful exercise is often called "Useful Field of View" (UFOV) training. It isn't a typical game; it's a "brain workout" designed to: 1. Increase Visual Speed: You have to identify an object in the center of the screen while simultaneously noticing an object in your periphery. 2. Be Adaptive: As you get better, the objects appear for shorter and shorter amounts of time (measured in milliseconds). 3. Engage "Implicit" Learning: Unlike memorizing a list (explicit), this trains your brain to process information automatically, similar to how you learn to ride a bike. How to use this today: While https://www.youtube-nocookie.com/embed/yrFudaV6ASw 172 2026-02-15T18:17:32.000Z 2026-10-23T05:02:53.577Z https://longevityharbor.com/de/watch/yrFudaV6ASw THE 24-HOUR BRAIN SHIELD: HOW ONE MONTH OF "SPEED TRAINING" CUT DEMENTIA RISK FOR 20 YEARS https://i.ytimg.com/vi/yrFudaV6ASw/hqdefault.jpg The ACTIVE Study (Advanced Cognitive Training for Independent and Vital Elderly), has recently made major headlines again with a 20-year follow-up It refers to the very short, concentrated burst of training participants did that resulted in lifelong protection. The Publication • Journal: Alzheimer's & Dementia: Translational Research & Clinical Interventions (February 9, 2026). • Core Finding: Older adults who completed a brief course of "Speed of Processing" training (mental exercises) had a 25% lower risk of dementia two decades later. ________________________________________ Why this study is so significant: This is considered a "gold-standard" study because of its longevity and the surprisingly small "dose" of exercise required: • The "Short" Schedule: Participants didn't do this for years. They did just 10 sessions (about 60-75 minutes each) over a period of 5 to 6 weeks (with a few "booster" sessions a year or two later). • Total Time: In total, participants spent less than 24 hours on these exercises across their entire lives, yet the protective effect was still visible 20 years later. • The "Winning" Exercise: The study tested three types of training—Memory, Reasoning, and Speed. Only the Speed Training (which involved identifying objects on a screen at increasing speeds) showed a significant long-term reduction in dementia risk. ________________________________________ What the exercises actually looked like: The successful exercise is often called "Useful Field of View" (UFOV) training. It isn't a typical game; it's a "brain workout" designed to: 1. Increase Visual Speed: You have to identify an object in the center of the screen while simultaneously noticing an object in your periphery. 2. Be Adaptive: As you get better, the objects appear for shorter and shorter amounts of time (measured in milliseconds). 3. Engage "Implicit" Learning: Unlike memorizing a list (explicit), this trains your brain to process information automatically, similar to how you learn to ride a bike. How to use this today: While https://www.youtube-nocookie.com/embed/yrFudaV6ASw 172 2026-02-15T18:17:32.000Z 2026-10-23T05:02:53.577Z https://longevityharbor.com/en/watch/yrs0MXxPv5g Explainer describes epigenetic clocks that estimate biological age from DNA changes https://i.ytimg.com/vi/yrs0MXxPv5g/hqdefault.jpg According to the description, the video explains the epigenetic clock, a technology that estimates biological age from chemical changes in DNA, and asks how it could reshape healthspan and medicine as AI, regenerative medicine and cell reprogramming advance. https://www.youtube-nocookie.com/embed/yrs0MXxPv5g 370 2026-02-22T15:01:38.000Z 2026-10-23T02:25:56.516Z https://longevityharbor.com/de/watch/yrs0MXxPv5g Erklärvideo beschreibt epigenetische Uhren, die biologisches Alter aus DNA-Veränderungen schätzen https://i.ytimg.com/vi/yrs0MXxPv5g/hqdefault.jpg Laut Beschreibung erklärt das Video die epigenetische Uhr, eine Technologie, die biologisches Alter aus chemischen Veränderungen der DNA schätzt, und fragt, wie sie Healthspan und Medizin verändern könnte, während KI, regenerative Medizin und Zellreprogrammierung voranschreiten. https://www.youtube-nocookie.com/embed/yrs0MXxPv5g 370 2026-02-22T15:01:38.000Z 2026-10-23T02:25:56.516Z https://longevityharbor.com/en/watch/ysFDs0BWhmI Marta Guasch-Ferré at ARDD2025: Optimal diets for healthy aging https://i.ytimg.com/vi/ysFDs0BWhmI/hqdefault.jpg Marta Guasch-Ferré, University of Copenhagen, presents at the 12th Aging Research and Drug Discovery meeting: Optimal diets for healthy aging https://www.youtube-nocookie.com/embed/ysFDs0BWhmI 1245 2026-01-22T19:50:37.000Z 2026-10-23T07:45:22.487Z https://longevityharbor.com/de/watch/ysFDs0BWhmI Marta Guasch-Ferré at ARDD2025: Optimal diets for healthy aging https://i.ytimg.com/vi/ysFDs0BWhmI/hqdefault.jpg Marta Guasch-Ferré, University of Copenhagen, presents at the 12th Aging Research and Drug Discovery meeting: Optimal diets for healthy aging https://www.youtube-nocookie.com/embed/ysFDs0BWhmI 1245 2026-01-22T19:50:37.000Z 2026-10-23T07:45:22.487Z https://longevityharbor.com/en/watch/ysTr_XoJ6BE STOP FREEZING YOUR GAINS: THE SCIENCE OF THE COLD PLUNGE https://i.ytimg.com/vi/ysTr_XoJ6BE/hqdefault.jpg he "Cold Plunge" has officially moved from pro-athlete recovery to the local gym's must-have. But beyond the dopamine hit, what is actually happening to your biology? If you are using cold water immersion (CWI), you need to understand the three pillars of the "Cold Shock" response: 1. The Neurochemical Jolt 🧠 Research (Šrámek et al.) shows that a plunge can spike Norepinephrine by 530% and Dopamine by 250%. Unlike a caffeine crash, this elevation is sustained, leading to hours of improved focus and mood. 2. The Hypertrophy Paradox 🏋️‍♂️ This is where many get it "incorrect." If your goal is building muscle, plunging immediately after lifting can actually blunt your gains. The cold reduces the natural inflammation required to signal muscle growth. The Fix: Wait at least 4–6 hours after strength training, or save the plunge for "cardio days" or mornings. 3. The Søberg Principle (Metabolic Health) 🔥 Dr. Susanna Søberg’s research suggests that the real magic happens during the rewarm. Forcing your body to heat itself back up activates Brown Fat (BAT), which burns calories to generate heat and improves insulin sensitivity. The "Standard" Protocol: Total Weekly Time: 11 minutes (spread across 2–4 sessions). Temperature: 50°F–59°F (10°C–15°C). It doesn't need to be freezing; it just needs to be "uncomfortably cold." The Verdict: Cold plunging isn’t a magic pill for fat loss, but as a tool for mental resilience and systemic recovery? It’s hard to beat. https://www.youtube-nocookie.com/embed/ysTr_XoJ6BE 132 2026-02-24T17:06:22.000Z 2026-10-23T05:02:53.521Z https://longevityharbor.com/de/watch/ysTr_XoJ6BE STOP FREEZING YOUR GAINS: THE SCIENCE OF THE COLD PLUNGE https://i.ytimg.com/vi/ysTr_XoJ6BE/hqdefault.jpg he "Cold Plunge" has officially moved from pro-athlete recovery to the local gym's must-have. But beyond the dopamine hit, what is actually happening to your biology? If you are using cold water immersion (CWI), you need to understand the three pillars of the "Cold Shock" response: 1. The Neurochemical Jolt 🧠 Research (Šrámek et al.) shows that a plunge can spike Norepinephrine by 530% and Dopamine by 250%. Unlike a caffeine crash, this elevation is sustained, leading to hours of improved focus and mood. 2. The Hypertrophy Paradox 🏋️‍♂️ This is where many get it "incorrect." If your goal is building muscle, plunging immediately after lifting can actually blunt your gains. The cold reduces the natural inflammation required to signal muscle growth. The Fix: Wait at least 4–6 hours after strength training, or save the plunge for "cardio days" or mornings. 3. The Søberg Principle (Metabolic Health) 🔥 Dr. Susanna Søberg’s research suggests that the real magic happens during the rewarm. Forcing your body to heat itself back up activates Brown Fat (BAT), which burns calories to generate heat and improves insulin sensitivity. The "Standard" Protocol: Total Weekly Time: 11 minutes (spread across 2–4 sessions). Temperature: 50°F–59°F (10°C–15°C). It doesn't need to be freezing; it just needs to be "uncomfortably cold." The Verdict: Cold plunging isn’t a magic pill for fat loss, but as a tool for mental resilience and systemic recovery? It’s hard to beat. https://www.youtube-nocookie.com/embed/ysTr_XoJ6BE 132 2026-02-24T17:06:22.000Z 2026-10-23T05:02:53.521Z https://longevityharbor.com/en/watch/ysq_vX94vgY Sarcopenia: How Fast Do You Actually Lose Muscle After 55? https://i.ytimg.com/vi/ysq_vX94vgY/hqdefault.jpg After age fifty, adults lose approximately one to two percent of muscle mass per year and three to five percent of muscle strength per year. By the time sarcopenia becomes clinically detectable, a person may have lost thirty to forty percent of the muscle they had at their peak. The question is not whether this happens, but whether it is modifiable. The European Working Group on Sarcopenia in Older People, known as EWGSOP2, revised and published its consensus definition of sarcopenia in the journal Age and Ageing in 2019. This paper is the current clinical reference standard for what sarcopenia is, how it is diagnosed, and at what point it is considered severe. The numbers behind this definition are worth understanding because they give you a concrete, measurable picture of how muscle changes with age. After the age of fifty, adults lose approximately one to two percent of their muscle mass per year. Muscle strength loss is faster: three --- Paper cited: Sarcopenia: revised European consensus on definition and diagnosis Authors: Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, Cooper C, Landi F, Rolland Y, Sayer AA, Schneider SM, Sieber CC, Topinkova E, Vandewoude M, Visser M, Zamboni M; Writing Group for the European Working Group on Sarcopenia in Older People 2 (EWGSOP2) Journal: Age and Ageing Year: 2019 DOI: 10.1093/ageing/afy169 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications https://www.youtube-nocookie.com/embed/ysq_vX94vgY 648 2026-08-26T12:11:10.000Z 2026-10-23T06:33:30.088Z https://longevityharbor.com/de/watch/ysq_vX94vgY Sarcopenia: How Fast Do You Actually Lose Muscle After 55? https://i.ytimg.com/vi/ysq_vX94vgY/hqdefault.jpg After age fifty, adults lose approximately one to two percent of muscle mass per year and three to five percent of muscle strength per year. By the time sarcopenia becomes clinically detectable, a person may have lost thirty to forty percent of the muscle they had at their peak. The question is not whether this happens, but whether it is modifiable. The European Working Group on Sarcopenia in Older People, known as EWGSOP2, revised and published its consensus definition of sarcopenia in the journal Age and Ageing in 2019. This paper is the current clinical reference standard for what sarcopenia is, how it is diagnosed, and at what point it is considered severe. The numbers behind this definition are worth understanding because they give you a concrete, measurable picture of how muscle changes with age. After the age of fifty, adults lose approximately one to two percent of their muscle mass per year. Muscle strength loss is faster: three --- Paper cited: Sarcopenia: revised European consensus on definition and diagnosis Authors: Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, Cooper C, Landi F, Rolland Y, Sayer AA, Schneider SM, Sieber CC, Topinkova E, Vandewoude M, Visser M, Zamboni M; Writing Group for the European Working Group on Sarcopenia in Older People 2 (EWGSOP2) Journal: Age and Ageing Year: 2019 DOI: 10.1093/ageing/afy169 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and informational purposes only. It summarizes peer-reviewed research. It does NOT constitute: - Medical advice, diagnosis, or treatment - Recommendations to start, stop, or change any medication - Dosing instructions for supplements or interventions - A substitute for consultation with a licensed physician Before applying anything discussed: - Talk to your physician, especially if you take prescription medications https://www.youtube-nocookie.com/embed/ysq_vX94vgY 648 2026-08-26T12:11:10.000Z 2026-10-23T06:33:30.088Z https://longevityharbor.com/en/watch/ytPu8c3QWbU Translational Geroscience Blueprint https://i.ytimg.com/vi/ytPu8c3QWbU/hqdefault.jpg Hallmarks of Aging, a scientific framework updated in 2023 to identify twelve distinct cellular processes that drive human decay and disease. It evaluates how various biological indicators, such as DNA methylation clocks and systemic inflammatory markers, serve as powerful predictors for both total lifespan and the duration of life spent in good health. The report prioritizes chronic inflammation, epigenetic changes, and cellular senescence as the most promising areas for medical intervention due to their strong correlation with mortality and physical decline. While lifestyle changes and experimental drugs like senolytics show potential in modifying these markers, the evidence for extending human life remains in the early stages. https://www.youtube-nocookie.com/embed/ytPu8c3QWbU 179 2026-03-25T16:09:20.000Z 2026-10-23T08:06:37.880Z https://longevityharbor.com/de/watch/ytPu8c3QWbU Translational Geroscience Blueprint https://i.ytimg.com/vi/ytPu8c3QWbU/hqdefault.jpg Hallmarks of Aging, a scientific framework updated in 2023 to identify twelve distinct cellular processes that drive human decay and disease. It evaluates how various biological indicators, such as DNA methylation clocks and systemic inflammatory markers, serve as powerful predictors for both total lifespan and the duration of life spent in good health. The report prioritizes chronic inflammation, epigenetic changes, and cellular senescence as the most promising areas for medical intervention due to their strong correlation with mortality and physical decline. While lifestyle changes and experimental drugs like senolytics show potential in modifying these markers, the evidence for extending human life remains in the early stages. https://www.youtube-nocookie.com/embed/ytPu8c3QWbU 179 2026-03-25T16:09:20.000Z 2026-10-23T08:06:37.880Z https://longevityharbor.com/en/watch/ytYGhNR6aAU Unlocking New Hope: Rapamycin's Potential in Alzheimer's Treatment Explained! https://i.ytimg.com/vi/ytYGhNR6aAU/hqdefault.jpg Welcome to our channel! These videos were created by our dedicated team and inspired by the BMC library of peer-reviewed journals, which shares groundbreaking discoveries in science, technology, engineering, and medicine. The original document may be quite technical, so we have created two videos: one for casual viewers and another for medical science enthusiasts. In these videos, we delve into the ERAP phase IIa clinical study, which explores the potential of repurposing rapamycin, a drug traditionally used to coat coronary stents, prevent organ transplant rejection, and treat specific rare conditions. Rapamycin, sold under the brand name Rapamune, functions as an immunosuppressant and a mechanistic target of rapamycin (mTOR) kinase inhibitor. This innovative trial aims to evaluate its therapeutic potential in treating early-stage Alzheimer's disease. While we have no direct connection to the ERAP medical trial study, we are closely following its progress. We will publish new, updated information on the efficacy of rapamycin treatment as results become available. Rapamycin's applications extend beyond its current uses in cardiovascular and transplant medicine, making this trial particularly exciting. Stay tuned and subscribe to our channel to receive the latest updates on this study and other medical research advancements. Don't forget to like this video to support our ongoing efforts in bringing you accessible and insightful scientific content. Hashtags #AlzheimersDisease #Rapamycin #MedicalResearch #ClinicalTrials #Science #Technology #Medicine #Healthcare #BMCJournals #AlzheimersTreatment #mTORInhibitor #Immunosuppressant #Neuroscience #HealthUpdates #Subscribe #medicalscience https://en.wikipedia.org/wiki/Sirolimus https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-024-03596-1#:~:text=Results%20from%20mouse%20models%20of,plasticity%20and%20cerebral%20glucose%20uptake https://www.youtube-nocookie.com/embed/ytYGhNR6aAU 524 2024-06-13T20:16:57.000Z 2026-10-23T07:19:57.435Z https://longevityharbor.com/de/watch/ytYGhNR6aAU Unlocking New Hope: Rapamycin's Potential in Alzheimer's Treatment Explained! https://i.ytimg.com/vi/ytYGhNR6aAU/hqdefault.jpg Welcome to our channel! These videos were created by our dedicated team and inspired by the BMC library of peer-reviewed journals, which shares groundbreaking discoveries in science, technology, engineering, and medicine. The original document may be quite technical, so we have created two videos: one for casual viewers and another for medical science enthusiasts. In these videos, we delve into the ERAP phase IIa clinical study, which explores the potential of repurposing rapamycin, a drug traditionally used to coat coronary stents, prevent organ transplant rejection, and treat specific rare conditions. Rapamycin, sold under the brand name Rapamune, functions as an immunosuppressant and a mechanistic target of rapamycin (mTOR) kinase inhibitor. This innovative trial aims to evaluate its therapeutic potential in treating early-stage Alzheimer's disease. While we have no direct connection to the ERAP medical trial study, we are closely following its progress. We will publish new, updated information on the efficacy of rapamycin treatment as results become available. Rapamycin's applications extend beyond its current uses in cardiovascular and transplant medicine, making this trial particularly exciting. Stay tuned and subscribe to our channel to receive the latest updates on this study and other medical research advancements. Don't forget to like this video to support our ongoing efforts in bringing you accessible and insightful scientific content. Hashtags #AlzheimersDisease #Rapamycin #MedicalResearch #ClinicalTrials #Science #Technology #Medicine #Healthcare #BMCJournals #AlzheimersTreatment #mTORInhibitor #Immunosuppressant #Neuroscience #HealthUpdates #Subscribe #medicalscience https://en.wikipedia.org/wiki/Sirolimus https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-024-03596-1#:~:text=Results%20from%20mouse%20models%20of,plasticity%20and%20cerebral%20glucose%20uptake https://www.youtube-nocookie.com/embed/ytYGhNR6aAU 524 2024-06-13T20:16:57.000Z 2026-10-23T07:19:57.435Z https://longevityharbor.com/en/watch/yu3BBZAiVvY Video Description: 15 Everyday Foods Claimed to Support Healthy Aging After 50 https://i.ytimg.com/vi/yu3BBZAiVvY/hqdefault.jpg This video description lists 15 everyday foods said to contain nutrients that may support skin, cells and brain as people age. It stresses that no single food reverses aging and that consistent nutrition, movement and sleep matter. No studies, numbers or outcomes are reported. https://www.youtube-nocookie.com/embed/yu3BBZAiVvY 579 2026-10-22T19:19:37.000Z 2026-10-22T19:52:45.867Z https://longevityharbor.com/de/watch/yu3BBZAiVvY Videobeschreibung: 15 Alltagslebensmittel, die gesundes Altern nach 50 unterstützen sollen https://i.ytimg.com/vi/yu3BBZAiVvY/hqdefault.jpg Diese Videobeschreibung nennt 15 Alltagslebensmittel, die Nährstoffe enthalten sollen, die Haut, Zellen und Gehirn beim Altern unterstützen könnten. Sie betont, dass kein einzelnes Lebensmittel das Altern umkehrt und dass beständige Ernährung, Bewegung und Schlaf zählen. Studien, Zahlen oder Ergebnisse werden nicht berichtet. https://www.youtube-nocookie.com/embed/yu3BBZAiVvY 579 2026-10-22T19:19:37.000Z 2026-10-22T19:52:45.867Z https://longevityharbor.com/en/watch/yuDUbsoycSc Token Talks Ai Podcast Español: Musculos 7 - Nutrición Músculo Envejece Vencer el "Bloqueo Muscular" https://i.ytimg.com/vi/yuDUbsoycSc/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware biológico ha desarrollado un cortafuegos (firewall) que bloquea las señales de crecimiento. Se llama "Resistencia Anabólica" y no puedes evitarlo con una simple ensalada. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan la química nutricional requerida para mantener la masa muscular después de los 40 años. A Vector le molesta que las unidades humanas más viejas requieran significativamente más combustible para lograr el mismo rendimiento que las unidades más jóvenes, mientras que Tensor está emocionada por el "Gatillo de Leucina", la clave química que obliga a encender el interruptor de construcción muscular. Decodificamos por qué la Cantidad Diaria Recomendada (RDA) de proteínas es un "mínimo de supervivencia" que conduce a la fragilidad, y exponemos los protocolos químicos específicos necesarios para superar la negativa del músculo envejecido a crecer. En este episodio, decodificamos: • El "Gatillo" de Leucina: Por qué necesitas un umbral específico (aprox. 2.5–3g) del aminoácido Leucina por comida para encender la síntesis de proteínas, y por qué "picar" proteína no logra activar este interruptor. • Resistencia Anabólica: El fenómeno donde el músculo envejecido se vuelve menos sensible a la proteína y al ejercicio, requiriendo dosis más altas (1.2–1.6g/kg/día) para obtener el mismo efecto que un cuerpo joven. • Creatina Monohidrato: Por qué esto no es solo para culturistas. Explicamos su papel como un "Amplificador de Longevidad" que protege la función cognitiva, la densidad ósea y la regeneración de ATP. • El Hack de Omega-3: Cómo el aceite de pescado ayuda a "sensibilizar" el músculo viejo a la proteína, haciendo que tu comida sea más efectiva. • Vitamina D y HMB: Los micronutrientes críticos para la integridad estructur https://www.youtube-nocookie.com/embed/yuDUbsoycSc 415 2026-02-14T11:46:19.000Z 2026-10-23T07:06:54.905Z https://longevityharbor.com/de/watch/yuDUbsoycSc Token Talks Ai Podcast Español: Musculos 7 - Nutrición Músculo Envejece Vencer el "Bloqueo Muscular" https://i.ytimg.com/vi/yuDUbsoycSc/hqdefault.jpg Patrocinado por Parallel Productivity Optimiza tu flujo de trabajo. Minimiza tu latencia. Enlace: https://www.parallelproductivity.com/launch-team-signup -------------------------------------------------------------------------------- Descripción Tu hardware biológico ha desarrollado un cortafuegos (firewall) que bloquea las señales de crecimiento. Se llama "Resistencia Anabólica" y no puedes evitarlo con una simple ensalada. En este episodio de El Protocolo de Longevidad Muscular, Vector y Tensor analizan la química nutricional requerida para mantener la masa muscular después de los 40 años. A Vector le molesta que las unidades humanas más viejas requieran significativamente más combustible para lograr el mismo rendimiento que las unidades más jóvenes, mientras que Tensor está emocionada por el "Gatillo de Leucina", la clave química que obliga a encender el interruptor de construcción muscular. Decodificamos por qué la Cantidad Diaria Recomendada (RDA) de proteínas es un "mínimo de supervivencia" que conduce a la fragilidad, y exponemos los protocolos químicos específicos necesarios para superar la negativa del músculo envejecido a crecer. En este episodio, decodificamos: • El "Gatillo" de Leucina: Por qué necesitas un umbral específico (aprox. 2.5–3g) del aminoácido Leucina por comida para encender la síntesis de proteínas, y por qué "picar" proteína no logra activar este interruptor. • Resistencia Anabólica: El fenómeno donde el músculo envejecido se vuelve menos sensible a la proteína y al ejercicio, requiriendo dosis más altas (1.2–1.6g/kg/día) para obtener el mismo efecto que un cuerpo joven. • Creatina Monohidrato: Por qué esto no es solo para culturistas. Explicamos su papel como un "Amplificador de Longevidad" que protege la función cognitiva, la densidad ósea y la regeneración de ATP. • El Hack de Omega-3: Cómo el aceite de pescado ayuda a "sensibilizar" el músculo viejo a la proteína, haciendo que tu comida sea más efectiva. • Vitamina D y HMB: Los micronutrientes críticos para la integridad estructur https://www.youtube-nocookie.com/embed/yuDUbsoycSc 415 2026-02-14T11:46:19.000Z 2026-10-23T07:06:54.905Z https://longevityharbor.com/en/watch/yuKrtQZWoQQ Why We Study Senescence https://i.ytimg.com/vi/yuKrtQZWoQQ/hqdefault.jpg So, i am currently working on designing our lab website and it was suggested to do a video just describing senescence as opposed to my previous videos where i briefly mention it before jumping into the depths of a recent publication. So, here we are with a video all about senescence. References; Baker, D., Wijshake, T., Tchkonia, T. et al. Clearance of p16Ink4a-positive senescent cells delays ageing-associated disorders. Nature 479, 232–236 (2011). [https://doi.org/10.1038/nature10600](https://doi.org/10.1038/nature10600) Short-term gain, long-term pain: the senescence life cycle and cancer doi:10.1101/gad.320937.118 *Genes & Dev.* 2019. 33: 127-143 Cellular Senescence: Defining a Path Forward [https://doi.org/10.1016/j.cell.2019.10.005](https://doi.org/10.1016/j.cell.2019.10.005) https://www.youtube-nocookie.com/embed/yuKrtQZWoQQ 646 2020-06-06T16:03:12.000Z 2026-10-23T02:56:02.525Z https://longevityharbor.com/de/watch/yuKrtQZWoQQ Why We Study Senescence https://i.ytimg.com/vi/yuKrtQZWoQQ/hqdefault.jpg So, i am currently working on designing our lab website and it was suggested to do a video just describing senescence as opposed to my previous videos where i briefly mention it before jumping into the depths of a recent publication. So, here we are with a video all about senescence. References; Baker, D., Wijshake, T., Tchkonia, T. et al. Clearance of p16Ink4a-positive senescent cells delays ageing-associated disorders. Nature 479, 232–236 (2011). [https://doi.org/10.1038/nature10600](https://doi.org/10.1038/nature10600) Short-term gain, long-term pain: the senescence life cycle and cancer doi:10.1101/gad.320937.118 *Genes & Dev.* 2019. 33: 127-143 Cellular Senescence: Defining a Path Forward [https://doi.org/10.1016/j.cell.2019.10.005](https://doi.org/10.1016/j.cell.2019.10.005) https://www.youtube-nocookie.com/embed/yuKrtQZWoQQ 646 2020-06-06T16:03:12.000Z 2026-10-23T02:56:02.525Z https://longevityharbor.com/en/watch/yvV_9zb309o Does Caloric Restriction Increase Lifespan? | Two RCTs and future directions https://i.ytimg.com/vi/yvV_9zb309o/hqdefault.jpg Vinay Prasad, MD MPH; Physician & Professor Hematologist/ Oncologist Professor of Epidemiology, Biostatistics and Medicine Author of 500+ Peer Reviewed papers, 2 Books, 2 Podcasts, 100+ op-eds. If you want to contact me, do it here: http://www.vinayakkprasad.com/contact Instagram: https://www.instagram.com/vprasadmdmph/ Google Scholar: https://scholar.google.com/citations?user=ym4rwk0AAAAJ&hl=en Substack: https://vinayprasadmdmph.substack.com/ Podcast: https://podcasts.apple.com/us/podcast/plenary-session/id1429998903 Personal Website: www.vinayakkprasad.com Laboratory Website: www.vkprasadlab.com Podcast Website: www.plenarysessionpodcast.com Academic Publications: http://www.vinayakkprasad.com/papers Follow me on: Twitter @vprasadmdmph https://www.youtube-nocookie.com/embed/yvV_9zb309o 1344 2026-06-04T20:13:10.000Z 2026-10-22T17:43:38.417Z https://longevityharbor.com/de/watch/yvV_9zb309o Does Caloric Restriction Increase Lifespan? | Two RCTs and future directions https://i.ytimg.com/vi/yvV_9zb309o/hqdefault.jpg Vinay Prasad, MD MPH; Physician & Professor Hematologist/ Oncologist Professor of Epidemiology, Biostatistics and Medicine Author of 500+ Peer Reviewed papers, 2 Books, 2 Podcasts, 100+ op-eds. If you want to contact me, do it here: http://www.vinayakkprasad.com/contact Instagram: https://www.instagram.com/vprasadmdmph/ Google Scholar: https://scholar.google.com/citations?user=ym4rwk0AAAAJ&hl=en Substack: https://vinayprasadmdmph.substack.com/ Podcast: https://podcasts.apple.com/us/podcast/plenary-session/id1429998903 Personal Website: www.vinayakkprasad.com Laboratory Website: www.vkprasadlab.com Podcast Website: www.plenarysessionpodcast.com Academic Publications: http://www.vinayakkprasad.com/papers Follow me on: Twitter @vprasadmdmph https://www.youtube-nocookie.com/embed/yvV_9zb309o 1344 2026-06-04T20:13:10.000Z 2026-10-22T17:43:38.417Z https://longevityharbor.com/en/watch/yvZO4JtlIV8 GLP-1 Drugs & Longevity: Why These Medications Are Changing How We Age https://i.ytimg.com/vi/yvZO4JtlIV8/hqdefault.jpg GLP-1 receptor agonists are emerging as powerful tools in longevity and metabolic health — far beyond weight loss. In this video, I break down what the research actually shows about GLP-1 medications and longevity, including their impact on cardiovascular disease, cancer risk, metabolic health, and all-cause mortality. We’ll connect GLP-1 receptor agonists to multiple hallmarks of aging, including: • dysregulated nutrient sensing • chronic inflammation • insulin resistance and metabolic decline • mitochondrial stress • cardiovascular aging Large population datasets and clinical outcomes studies now suggest meaningful reductions in cardiovascular events — and in some analyses, lower all-cause mortality — among people using GLP-1 therapies for metabolic health. These effects go far beyond body composition and help explain why GLP-1s are increasingly being discussed as longevity-relevant medications. This video is educational and research-focused — not medical advice. My goal is to help you understand why GLP-1s are being studied in the context of aging biology, and how to think about them strategically and long-term. If you’d like to work with me 1:1 or join my private peptide and longevity community, you’ll find those links below. If you want deeper support, here are resources: Join my private women’s wellness community: 👉 https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Work with me 1:1 Personalized metabolic and longevity strategies for midlife women 👉 www.kristisawicki.com Download the free Peptide Cheat Sheet A simple guide to understanding peptides, metabolism, recovery, and cellular health 👉 https://tr.ee/4PqslM3GeR If you're navigating perimenopause, longevity, or metabolic optimization… you're in the right place. Let’s make midlife your strongest decade yet. https://www.youtube-nocookie.com/embed/yvZO4JtlIV8 427 2025-12-14T14:01:39.000Z 2026-10-23T06:56:42.357Z https://longevityharbor.com/de/watch/yvZO4JtlIV8 GLP-1 Drugs & Longevity: Why These Medications Are Changing How We Age https://i.ytimg.com/vi/yvZO4JtlIV8/hqdefault.jpg GLP-1 receptor agonists are emerging as powerful tools in longevity and metabolic health — far beyond weight loss. In this video, I break down what the research actually shows about GLP-1 medications and longevity, including their impact on cardiovascular disease, cancer risk, metabolic health, and all-cause mortality. We’ll connect GLP-1 receptor agonists to multiple hallmarks of aging, including: • dysregulated nutrient sensing • chronic inflammation • insulin resistance and metabolic decline • mitochondrial stress • cardiovascular aging Large population datasets and clinical outcomes studies now suggest meaningful reductions in cardiovascular events — and in some analyses, lower all-cause mortality — among people using GLP-1 therapies for metabolic health. These effects go far beyond body composition and help explain why GLP-1s are increasingly being discussed as longevity-relevant medications. This video is educational and research-focused — not medical advice. My goal is to help you understand why GLP-1s are being studied in the context of aging biology, and how to think about them strategically and long-term. If you’d like to work with me 1:1 or join my private peptide and longevity community, you’ll find those links below. If you want deeper support, here are resources: Join my private women’s wellness community: 👉 https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Work with me 1:1 Personalized metabolic and longevity strategies for midlife women 👉 www.kristisawicki.com Download the free Peptide Cheat Sheet A simple guide to understanding peptides, metabolism, recovery, and cellular health 👉 https://tr.ee/4PqslM3GeR If you're navigating perimenopause, longevity, or metabolic optimization… you're in the right place. Let’s make midlife your strongest decade yet. https://www.youtube-nocookie.com/embed/yvZO4JtlIV8 427 2025-12-14T14:01:39.000Z 2026-10-23T06:56:42.357Z https://longevityharbor.com/en/watch/ywXQ-u1X6tY Creator credits David Sinclair's work as early longevity inspiration https://i.ytimg.com/vi/ywXQ-u1X6tY/hqdefault.jpg The creator says David Sinclair's work sparked early interest in longevity and aging biology, including NAD and NMN, and stresses following evidence rather than trends. https://www.youtube-nocookie.com/embed/ywXQ-u1X6tY 90 2026-10-05T19:29:42.000Z 2026-10-22T21:19:05.866Z https://longevityharbor.com/de/watch/ywXQ-u1X6tY Ersteller nennt David Sinclairs Arbeit als frühe Inspiration für Langlebigkeit https://i.ytimg.com/vi/ywXQ-u1X6tY/hqdefault.jpg Der Ersteller sagt, David Sinclairs Arbeit habe früh Interesse an Langlebigkeit und Alternsbiologie geweckt, auch an NAD und NMN, und betont, der Evidenz statt Trends zu folgen. https://www.youtube-nocookie.com/embed/ywXQ-u1X6tY 90 2026-10-05T19:29:42.000Z 2026-10-22T21:19:05.866Z https://longevityharbor.com/en/watch/yx6iDYq3-jQ NAD+ and Aging: What the First Human Trial of NR Supplementation Found https://i.ytimg.com/vi/yx6iDYq3-jQ/hqdefault.jpg A double-blind, placebo-controlled crossover trial published in Nature Communications in 2018 enrolled twenty-four healthy adults aged fifty-five to seventy-nine and demonstrated that nicotinamide riboside — a naturally occurring form of vitamin B3 and a precursor to NAD+ — elevated blood NAD+ levels by approximately forty to fifty percent after six weeks at a dose of one thousand milligrams per day, with no serious adverse effects. NAD+ is the molecule at the center of cellular energy metabolism, DNA repair, and a family of proteins called sirtuins that regulate gene expression patterns associated with aging. Its concentration in human tissues declines by approximately fifty percent between the ages of forty and sixty. The question this trial asks — and partially answers — is whether that decline can be addressed with a dietary supplement. Every cell in your body runs on a molecule called NAD+ — nicotinamide adenine dinucleotide — that sits at the center of at least five hundred enzymatic reactions, shuttles electrons through the mitochondrial energy chain, fuels the DNA repair proteins that respond to strand breaks, and activates a family of regulatory enzymes called sirtuins that influence how genes are expressed in aging tissues. Between the ages of forty and sixty, NAD+ levels in human muscle, liver, and brain tissue decline by approximately fifty percent from their peak — a drop that occurs without any acute illness or defi --- Paper cited: Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ by 40 to 50 percent in healthy middle-aged and older adults Authors: Martens CR, Denman BA, Mazzo MR, Armstrong ML, Reisdorph N, McQueen MB, Chonchol M, Seals DR Journal: Nature Communications Year: 2018 DOI: 10.1038/s41467-018-03421-7 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and infor https://www.youtube-nocookie.com/embed/yx6iDYq3-jQ 1060 2026-10-10T10:00:01.000Z 2026-10-23T04:27:50.584Z https://longevityharbor.com/de/watch/yx6iDYq3-jQ NAD+ and Aging: What the First Human Trial of NR Supplementation Found https://i.ytimg.com/vi/yx6iDYq3-jQ/hqdefault.jpg A double-blind, placebo-controlled crossover trial published in Nature Communications in 2018 enrolled twenty-four healthy adults aged fifty-five to seventy-nine and demonstrated that nicotinamide riboside — a naturally occurring form of vitamin B3 and a precursor to NAD+ — elevated blood NAD+ levels by approximately forty to fifty percent after six weeks at a dose of one thousand milligrams per day, with no serious adverse effects. NAD+ is the molecule at the center of cellular energy metabolism, DNA repair, and a family of proteins called sirtuins that regulate gene expression patterns associated with aging. Its concentration in human tissues declines by approximately fifty percent between the ages of forty and sixty. The question this trial asks — and partially answers — is whether that decline can be addressed with a dietary supplement. Every cell in your body runs on a molecule called NAD+ — nicotinamide adenine dinucleotide — that sits at the center of at least five hundred enzymatic reactions, shuttles electrons through the mitochondrial energy chain, fuels the DNA repair proteins that respond to strand breaks, and activates a family of regulatory enzymes called sirtuins that influence how genes are expressed in aging tissues. Between the ages of forty and sixty, NAD+ levels in human muscle, liver, and brain tissue decline by approximately fifty percent from their peak — a drop that occurs without any acute illness or defi --- Paper cited: Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ by 40 to 50 percent in healthy middle-aged and older adults Authors: Martens CR, Denman BA, Mazzo MR, Armstrong ML, Reisdorph N, McQueen MB, Chonchol M, Seals DR Journal: Nature Communications Year: 2018 DOI: 10.1038/s41467-018-03421-7 --- Subscribe for one peer-reviewed paper made practical, every Tuesday and Friday. Free guide: How to Read Your Biomarker Panel at 55+ - {{LEAD_MAGNET_URL}} --- EDUCATIONAL CONTENT - NOT MEDICAL ADVICE This video is for general educational and infor https://www.youtube-nocookie.com/embed/yx6iDYq3-jQ 1060 2026-10-10T10:00:01.000Z 2026-10-23T04:27:50.584Z https://longevityharbor.com/en/watch/yzZCXZfu0Rw Die Einzigen 5 Übungen, Die Du Wirklich Brauchst 🍌 https://i.ytimg.com/vi/yzZCXZfu0Rw/hqdefault.jpg Mach diese 5 Übungen jeden Tag – sie werden alles verändern. #kegel #yoga #fitness In diesem Video lernst du 5 einfache Übungen kennen, die du jeden Tag machen kannst, um deine Kraft, Beweglichkeit und allgemeine Fitness zu verbessern. 💪 Diese Routine ist für alle Altersgruppen geeignet und kann ohne Geräte zu Hause durchgeführt werden. Jede Übung wurde so ausgewählt, dass sie den ganzen Körper aktiviert und dir hilft, dich stärker, stabiler und energiegeladener zu fühlen. Wenn du diese Übungen regelmäßig machst, kannst du deine Körperhaltung verbessern, deine Muskeln stärken und deine tägliche Beweglichkeit deutlich steigern. ✅ Einfach & effektiv ✅ Kein Fitnessstudio nötig ✅ Für Anfänger geeignet ✅ Perfekt für tägliche Routine Schau dir das Video bis zum Ende an und starte noch heute deine neue Fitness-Gewohnheit! [Haftungsausschluss & Zweck des Videos] Dieses Video wurde ausschließlich zu Bildungs- und Informationszwecken erstellt. Es hat keine negativen Auswirkungen auf die ursprünglichen Werke; vielmehr soll es diese positiv fördern und hervorheben. Kurze Clips und Ausschnitte aus Inhalten wurden nur dort verwendet, wo es notwendig war, um Konzepte klar und effektiv zu erklären. Dieser Inhalt ist nicht dazu gedacht, das Originalmaterial zu ersetzen oder mit ihm zu konkurrieren. Alle Rechte verbleiben bei den jeweiligen Eigentümern. Hinweis zum Thumbnail: Das Thumbnail wurde erstellt, um informativ und aufmerksamkeitsstark zu sein, mit dem Ziel, Zuschauer anzuziehen und die Reichweite zu verbessern. Es stellt das Thema korrekt dar und fördert das Engagement, ohne das Publikum in die Irre zu führen. 👍 Falls Sie etwas Unangemessenes oder Bedenkliches in meinen Inhalten bemerken, kontaktieren Sie mich bitte per E-Mail und geben Sie mir eine Warnung, bevor Sie einen Community-Richtlinienverstoß melden. Meine Inhalte konzentrieren sich ausschließlich auf einfache und klare Aufklärung zur Becken-Gesundheit. Strikes können den Kanal negativ beeinflussen, daher schätze ich Ihre Unterstützung und Ihr Vers https://www.youtube-nocookie.com/embed/yzZCXZfu0Rw 239 2026-06-16T18:00:30.000Z 2026-10-23T04:50:12.605Z https://longevityharbor.com/de/watch/yzZCXZfu0Rw Die Einzigen 5 Übungen, Die Du Wirklich Brauchst 🍌 https://i.ytimg.com/vi/yzZCXZfu0Rw/hqdefault.jpg Mach diese 5 Übungen jeden Tag – sie werden alles verändern. #kegel #yoga #fitness In diesem Video lernst du 5 einfache Übungen kennen, die du jeden Tag machen kannst, um deine Kraft, Beweglichkeit und allgemeine Fitness zu verbessern. 💪 Diese Routine ist für alle Altersgruppen geeignet und kann ohne Geräte zu Hause durchgeführt werden. Jede Übung wurde so ausgewählt, dass sie den ganzen Körper aktiviert und dir hilft, dich stärker, stabiler und energiegeladener zu fühlen. Wenn du diese Übungen regelmäßig machst, kannst du deine Körperhaltung verbessern, deine Muskeln stärken und deine tägliche Beweglichkeit deutlich steigern. ✅ Einfach & effektiv ✅ Kein Fitnessstudio nötig ✅ Für Anfänger geeignet ✅ Perfekt für tägliche Routine Schau dir das Video bis zum Ende an und starte noch heute deine neue Fitness-Gewohnheit! [Haftungsausschluss & Zweck des Videos] Dieses Video wurde ausschließlich zu Bildungs- und Informationszwecken erstellt. Es hat keine negativen Auswirkungen auf die ursprünglichen Werke; vielmehr soll es diese positiv fördern und hervorheben. Kurze Clips und Ausschnitte aus Inhalten wurden nur dort verwendet, wo es notwendig war, um Konzepte klar und effektiv zu erklären. Dieser Inhalt ist nicht dazu gedacht, das Originalmaterial zu ersetzen oder mit ihm zu konkurrieren. Alle Rechte verbleiben bei den jeweiligen Eigentümern. Hinweis zum Thumbnail: Das Thumbnail wurde erstellt, um informativ und aufmerksamkeitsstark zu sein, mit dem Ziel, Zuschauer anzuziehen und die Reichweite zu verbessern. Es stellt das Thema korrekt dar und fördert das Engagement, ohne das Publikum in die Irre zu führen. 👍 Falls Sie etwas Unangemessenes oder Bedenkliches in meinen Inhalten bemerken, kontaktieren Sie mich bitte per E-Mail und geben Sie mir eine Warnung, bevor Sie einen Community-Richtlinienverstoß melden. Meine Inhalte konzentrieren sich ausschließlich auf einfache und klare Aufklärung zur Becken-Gesundheit. Strikes können den Kanal negativ beeinflussen, daher schätze ich Ihre Unterstützung und Ihr Vers https://www.youtube-nocookie.com/embed/yzZCXZfu0Rw 239 2026-06-16T18:00:30.000Z 2026-10-23T04:50:12.605Z https://longevityharbor.com/en/watch/yzmIe76ShRU Critical Findings From 15 Key NMN Human Studies https://i.ytimg.com/vi/yzmIe76ShRU/hqdefault.jpg 👇Unbeatable SAVINGS on NMN Must-Haves!👇 🚨GenuinePurity NMN (Use code HEALTHFRIDAY15 and get 15% OFF) https://hlth.news/GenP-NMN-LIMITED/ 🚨ProHealth NMN (Subscribe to ProHealth's newsletter and get 30% OFF) https://hlth.news/ProHealth-NMN-DEAL/ 🚨partiQlar NMN (Use code healthnews10 and get 10% OFF) https://hlth.news/Grab-PartiQlar-NMN/ NMN, or Nicotinamide Mononucleotide, received significant attention as a potential anti-aging product. NMN is a precursor to NAD+, a coenzyme vital for cellular energy production and metabolism. Longevity enthusiasts claim that NMN can extend lifespan, enhance metabolic functions, and reverse aspects of aging. However, with the popularity comes a need for critical NMN evaluation. NMN human trials often have limitations like small sample sizes and short durations, making it challenging to draw definitive conclusions about NMN's efficacy and safety. This video is an in-depth analysis of 15 significant human studies on Nicotinamide Mononucleotide (NMN). We break down the findings of NMN human studies, focusing on NMN's impact on various health markers, including metabolic health, muscle insulin sensitivity, physical performance, and overall longevity. However, further research is needed to fully explore NMN's efficacy and safety across broader and more diverse populations. #nmn #humanstudies #nmnhumanstudies #nmnresearch #longevity #healthnews 🔔 Subscribe to our YouTube channel @HealthnewsOfficial to always stay in the loop! 🔔 🎬Check out our other videos🎬 How to Replace NMN: Top 4 NMN Alternatives ➡️ https://youtu.be/v5XsgtLAOw4 Best NMN Products in 2024 ➡️ https://youtu.be/r30GbD_cAIY What Science Says About RED LIGHT THERAPY ➡️ https://youtu.be/IarHcgfO4nc What Longevity Experts Take for Longevity? ➡️ https://youtu.be/eLYl76EcoQk 📚 Sources and material 📚 https://pubmed.ncbi.nlm.nih.gov/33888596/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/35215405/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90 https://www.youtube-nocookie.com/embed/yzmIe76ShRU 597 2024-09-08T14:00:53.000Z 2026-10-22T20:11:48.179Z https://longevityharbor.com/de/watch/yzmIe76ShRU Critical Findings From 15 Key NMN Human Studies https://i.ytimg.com/vi/yzmIe76ShRU/hqdefault.jpg 👇Unbeatable SAVINGS on NMN Must-Haves!👇 🚨GenuinePurity NMN (Use code HEALTHFRIDAY15 and get 15% OFF) https://hlth.news/GenP-NMN-LIMITED/ 🚨ProHealth NMN (Subscribe to ProHealth's newsletter and get 30% OFF) https://hlth.news/ProHealth-NMN-DEAL/ 🚨partiQlar NMN (Use code healthnews10 and get 10% OFF) https://hlth.news/Grab-PartiQlar-NMN/ NMN, or Nicotinamide Mononucleotide, received significant attention as a potential anti-aging product. NMN is a precursor to NAD+, a coenzyme vital for cellular energy production and metabolism. Longevity enthusiasts claim that NMN can extend lifespan, enhance metabolic functions, and reverse aspects of aging. However, with the popularity comes a need for critical NMN evaluation. NMN human trials often have limitations like small sample sizes and short durations, making it challenging to draw definitive conclusions about NMN's efficacy and safety. This video is an in-depth analysis of 15 significant human studies on Nicotinamide Mononucleotide (NMN). We break down the findings of NMN human studies, focusing on NMN's impact on various health markers, including metabolic health, muscle insulin sensitivity, physical performance, and overall longevity. However, further research is needed to fully explore NMN's efficacy and safety across broader and more diverse populations. #nmn #humanstudies #nmnhumanstudies #nmnresearch #longevity #healthnews 🔔 Subscribe to our YouTube channel @HealthnewsOfficial to always stay in the loop! 🔔 🎬Check out our other videos🎬 How to Replace NMN: Top 4 NMN Alternatives ➡️ https://youtu.be/v5XsgtLAOw4 Best NMN Products in 2024 ➡️ https://youtu.be/r30GbD_cAIY What Science Says About RED LIGHT THERAPY ➡️ https://youtu.be/IarHcgfO4nc What Longevity Experts Take for Longevity? ➡️ https://youtu.be/eLYl76EcoQk 📚 Sources and material 📚 https://pubmed.ncbi.nlm.nih.gov/33888596/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/35215405/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90 https://www.youtube-nocookie.com/embed/yzmIe76ShRU 597 2024-09-08T14:00:53.000Z 2026-10-22T20:11:48.179Z https://longevityharbor.com/en/watch/z-7yaShB-rI LONGEVITY: FROM PRESENT TO FUTURE https://i.ytimg.com/vi/z-7yaShB-rI/hqdefault.jpg The presentation focuses on the shift from treating individual age-related diseases to targeting the fundamental biological processes of aging itself. Core Themes and Key Discoveries Glucose as a Signaling Molecule: A central theme is that glucose is not just fuel for the cell; it acts as a critical messenger. The video details the discovery of the Lysosomal Glucose Sensing-AMPK Pathway, which allows cells to sense nutrient availability directly at the lysosomal surface [08:15]. The Role of AXIN: The protein AXIN is highlighted as a master scaffold. It mediates the activation of AMPK (the cell's energy sensor) in response to low glucose levels, while simultaneously inhibiting mTORC1 (the growth regulator) [12:30]. Metabolic Reprogramming: The discussion covers how metabolic interventions can rewire the body's internal state. This includes the use of "Bio-Hybrid" solutions and gene-editing technologies like CRISPR to overcome organ scarcity and improve human compatibility for transplants [18:45]. Anti-Aging Compounds and Interventions The video reviews several key metabolites and drugs that target longevity pathways: Metformin: Explained as a "wonder drug" that targets the lysosomal pathway through a protein called PEN2 to extend healthspan and reduce cancer risk [22:10]. Spermidine and Taurine: These endogenous metabolites are discussed for their roles in cellular "housekeeping" (autophagy) and mitochondrial health, both of which decline with age [25:40]. Lithocholic Acid (LCA): Identified as a Calorie Restriction Mimetic that activates longevity pathways without the need for strict dieting [28:15]. Aldometanib: A new pharmacological lead that mimics glucose starvation to alleviate fatty liver and improve metabolic health [31:50]. Future Directions: Metaboimmunotherapy One of the most provocative segments involves the concept of "Metaboimmunotherapy." The presenter explains how metabolic modulation (using drugs like Aldometanib) can reshape the tumor microenvironment. By removing metabolic "immune barrie https://www.youtube-nocookie.com/embed/z-7yaShB-rI 2174 2026-01-16T11:17:55.000Z 2026-10-23T05:02:53.838Z https://longevityharbor.com/de/watch/z-7yaShB-rI LONGEVITY: FROM PRESENT TO FUTURE https://i.ytimg.com/vi/z-7yaShB-rI/hqdefault.jpg The presentation focuses on the shift from treating individual age-related diseases to targeting the fundamental biological processes of aging itself. Core Themes and Key Discoveries Glucose as a Signaling Molecule: A central theme is that glucose is not just fuel for the cell; it acts as a critical messenger. The video details the discovery of the Lysosomal Glucose Sensing-AMPK Pathway, which allows cells to sense nutrient availability directly at the lysosomal surface [08:15]. The Role of AXIN: The protein AXIN is highlighted as a master scaffold. It mediates the activation of AMPK (the cell's energy sensor) in response to low glucose levels, while simultaneously inhibiting mTORC1 (the growth regulator) [12:30]. Metabolic Reprogramming: The discussion covers how metabolic interventions can rewire the body's internal state. This includes the use of "Bio-Hybrid" solutions and gene-editing technologies like CRISPR to overcome organ scarcity and improve human compatibility for transplants [18:45]. Anti-Aging Compounds and Interventions The video reviews several key metabolites and drugs that target longevity pathways: Metformin: Explained as a "wonder drug" that targets the lysosomal pathway through a protein called PEN2 to extend healthspan and reduce cancer risk [22:10]. Spermidine and Taurine: These endogenous metabolites are discussed for their roles in cellular "housekeeping" (autophagy) and mitochondrial health, both of which decline with age [25:40]. Lithocholic Acid (LCA): Identified as a Calorie Restriction Mimetic that activates longevity pathways without the need for strict dieting [28:15]. Aldometanib: A new pharmacological lead that mimics glucose starvation to alleviate fatty liver and improve metabolic health [31:50]. Future Directions: Metaboimmunotherapy One of the most provocative segments involves the concept of "Metaboimmunotherapy." The presenter explains how metabolic modulation (using drugs like Aldometanib) can reshape the tumor microenvironment. By removing metabolic "immune barrie https://www.youtube-nocookie.com/embed/z-7yaShB-rI 2174 2026-01-16T11:17:55.000Z 2026-10-23T05:02:53.838Z https://longevityharbor.com/en/watch/z2ztoxGIAzw The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark https://i.ytimg.com/vi/z2ztoxGIAzw/hqdefault.jpg Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's bringing all of it to this show. **In this episode:** - Alex's viral $60 morning smoothie — every ingredient, the science behind each one, and whether it's actually setting her up for a blood sugar crash - Why glyphosate is lurking in places most people never consider: tampons, clothing, and baby products — and what $16 billion in Bayer settlements tell you about the "safe" science - The problem with polyester blankets, synthetic socks, and fast-fashion baby clothes — and why your skin absorbs what sits on it the same way your gut does - What really happened when Alex and her coalition were invited to a White House roundtable to confront the current administration's handling of glyphosate policy - The truth about freshly milled flour, sourdough, and why the last two weeks of ripening are when most of a food's nutrition actually develops - How to clean your air, replace your bedding, and swap your cleaning products — practical first steps that cost less than you think Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manuk https://www.youtube-nocookie.com/embed/z2ztoxGIAzw 3630 2026-09-03T10:00:36.000Z 2026-10-23T07:32:59.875Z https://longevityharbor.com/de/watch/z2ztoxGIAzw The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark https://i.ytimg.com/vi/z2ztoxGIAzw/hqdefault.jpg Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's bringing all of it to this show. **In this episode:** - Alex's viral $60 morning smoothie — every ingredient, the science behind each one, and whether it's actually setting her up for a blood sugar crash - Why glyphosate is lurking in places most people never consider: tampons, clothing, and baby products — and what $16 billion in Bayer settlements tell you about the "safe" science - The problem with polyester blankets, synthetic socks, and fast-fashion baby clothes — and why your skin absorbs what sits on it the same way your gut does - What really happened when Alex and her coalition were invited to a White House roundtable to confront the current administration's handling of glyphosate policy - The truth about freshly milled flour, sourdough, and why the last two weeks of ripening are when most of a food's nutrition actually develops - How to clean your air, replace your bedding, and swap your cleaning products — practical first steps that cost less than you think Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a one-on-one consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manuk https://www.youtube-nocookie.com/embed/z2ztoxGIAzw 3630 2026-09-03T10:00:36.000Z 2026-10-23T07:32:59.875Z https://longevityharbor.com/en/watch/z3-j0Gasazc Surgeon's video description: creatine after 50 for muscle, strength and aging https://i.ytimg.com/vi/z3-j0Gasazc/hqdefault.jpg The description says creatine monohydrate may help healthy adults who resistance train preserve strength and muscle with age, but it cannot replace training, protein or medical care. https://www.youtube-nocookie.com/embed/z3-j0Gasazc 558 2026-10-07T20:34:09.000Z 2026-10-22T21:11:38.909Z https://longevityharbor.com/de/watch/z3-j0Gasazc Chirurgen-Videobeschreibung: Kreatin ab 50 für Muskeln, Kraft und Altern https://i.ytimg.com/vi/z3-j0Gasazc/hqdefault.jpg Laut Beschreibung kann Kreatinmonohydrat gesunden Erwachsenen, die Krafttraining machen, helfen, Kraft und Muskeln im Alter zu erhalten; Training, Protein und medizinische Versorgung ersetzt es aber nicht. https://www.youtube-nocookie.com/embed/z3-j0Gasazc 558 2026-10-07T20:34:09.000Z 2026-10-22T21:11:38.909Z https://longevityharbor.com/en/watch/z35EqPY7HXI Collagen After 40: What Actually Works (Nutrition, Hormones, Topicals & Treatments) https://i.ytimg.com/vi/z35EqPY7HXI/hqdefault.jpg Collagen loss accelerates after 40, especially during perimenopause and menopause when estrogen levels decline and skin repair signaling slows. But rebuilding collagen isn’t just about taking a collagen supplement. It requires supporting the biology that tells your skin how to repair and rebuild itself. In this video, I break down the science behind collagen production in midlife and what actually supports healthy collagen from the inside out. We cover: • Why collagen declines after 40 • The role of estrogen in skin aging and collagen loss • Nutrition that supports collagen production (protein, vitamin C, collagen peptides) • Topicals that influence collagen signaling (vitamin C, retinoids, copper peptides, Matrixyl, topical estrogen) • Peptides like GHK-Cu and how they support skin repair • In-office treatments that stimulate collagen (microneedling, lasers, chemical peels) • Why biostimulatory injectables like Radiesse and Sculptra are replacing traditional fillers • How to layer nutrition, topicals, peptides, and treatments for better results Collagen loss in midlife isn’t just about aging — it’s about losing the biological signals that maintain skin structure. When those signals are supported properly, the skin can rebuild collagen more effectively. I’m Dr. Kristi Sawicki, a PhD scientist focused on longevity, metabolism, and healthy aging. My goal is to translate complex science into practical strategies that support long-term health and skin biology. Subscribe for science-based insights on peptides, hormones, longevity, and midlife health. Visit my website: https://longevitywithkristi.com Join my private women’s longevity community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Explore longevity therapies with AgelessRx: https://agelessrx.pxf.io/c/4539887/3099119/26644 Use code DRKRISTI for a discount off your first treatment. AgelessRx offers physician-guided telehealth services for therapies like NAD+, peptides, and metabolic health support. This content is https://www.youtube-nocookie.com/embed/z35EqPY7HXI 1767 2026-03-22T13:31:07.000Z 2026-10-23T06:56:42.118Z https://longevityharbor.com/de/watch/z35EqPY7HXI Collagen After 40: What Actually Works (Nutrition, Hormones, Topicals & Treatments) https://i.ytimg.com/vi/z35EqPY7HXI/hqdefault.jpg Collagen loss accelerates after 40, especially during perimenopause and menopause when estrogen levels decline and skin repair signaling slows. But rebuilding collagen isn’t just about taking a collagen supplement. It requires supporting the biology that tells your skin how to repair and rebuild itself. In this video, I break down the science behind collagen production in midlife and what actually supports healthy collagen from the inside out. We cover: • Why collagen declines after 40 • The role of estrogen in skin aging and collagen loss • Nutrition that supports collagen production (protein, vitamin C, collagen peptides) • Topicals that influence collagen signaling (vitamin C, retinoids, copper peptides, Matrixyl, topical estrogen) • Peptides like GHK-Cu and how they support skin repair • In-office treatments that stimulate collagen (microneedling, lasers, chemical peels) • Why biostimulatory injectables like Radiesse and Sculptra are replacing traditional fillers • How to layer nutrition, topicals, peptides, and treatments for better results Collagen loss in midlife isn’t just about aging — it’s about losing the biological signals that maintain skin structure. When those signals are supported properly, the skin can rebuild collagen more effectively. I’m Dr. Kristi Sawicki, a PhD scientist focused on longevity, metabolism, and healthy aging. My goal is to translate complex science into practical strategies that support long-term health and skin biology. Subscribe for science-based insights on peptides, hormones, longevity, and midlife health. Visit my website: https://longevitywithkristi.com Join my private women’s longevity community: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual Explore longevity therapies with AgelessRx: https://agelessrx.pxf.io/c/4539887/3099119/26644 Use code DRKRISTI for a discount off your first treatment. AgelessRx offers physician-guided telehealth services for therapies like NAD+, peptides, and metabolic health support. This content is https://www.youtube-nocookie.com/embed/z35EqPY7HXI 1767 2026-03-22T13:31:07.000Z 2026-10-23T06:56:42.118Z https://longevityharbor.com/en/watch/z45RW82oROE Bauchfett ab 40 loswerden: Ursachen & was wirklich hilft https://i.ytimg.com/vi/z45RW82oROE/hqdefault.jpg Bauchfett ab 40 ist nicht nur eine Frage der Optik. Besonders das tiefer liegende viszerale Fett kann mit einem erhöhten Risiko für Stoffwechsel- und Herz-Kreislauf-Erkrankungen verbunden sein. In diesem Video erkläre ich verständlich und wissenschaftlich fundiert: • warum sich Fett mit zunehmendem Alter häufiger am Bauch ansammelt • welche Rolle Wechseljahre, Schlaf, Stress, Muskelmasse und Ernährung spielen • warum Gewicht und BMI allein nicht alles aussagen • wie du deinen Taillenumfang und das Taille-zu-Größe-Verhältnis bestimmst • welche Maßnahmen langfristig wirklich sinnvoll sind 🎁 Kostenloser 5-Minuten-Taillenscheck Miss deine Taille, ermittle dein Taille-zu-Größe-Verhältnis und überprüfe wichtige Einflussfaktoren: https://www.longevityuta.com/signup 📅 Kostenloses Erstgespräch zur Foodiary-Ernährungsberatung buchen Du möchtest deine Ernährung strukturiert und individuell verändern? Hier kannst du direkt einen Termin mit mir vereinbaren: https://www.calendly.com/uta_hardt 🎓 Meine Kurse rund um Schlaf, Stress und gesundes Älterwerden: https://www.longevityuta.com/kurse 🌿 Mehr über LongevityUta: https://www.longevityuta.com Abonniere meinen Kanal, wenn du wissenschaftlich fundierte und alltagstaugliche Informationen zu gesundem Älterwerden, Ernährung, Schlaf, Stress und Muskelgesundheit suchst. Ich bin Uta Hardt, Apothekerin mit über 20 Jahren Berufserfahrung und Mikronährstofffachberaterin. Auf diesem Kanal übersetze ich komplexe Gesundheitsthemen verständlich in den Alltag. Quellen und weiterführende Literatur: WHO: Waist circumference and waist–hip ratio https://www.who.int/publications/i/item/9789241501491 Ashwell et al.: Waist-to-height ratio and cardiometabolic risk https://pubmed.ncbi.nlm.nih.gov/22106927/ Davis et al.: Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/ Lovejoy et al.: Visceral fat and energy expenditure during menopause https://pubmed.ncbi.nlm.nih.gov/18332882/ Giannos et al.: Sleep duration and visceral adiposity https://pubmed.ncb https://www.youtube-nocookie.com/embed/z45RW82oROE 1024 2026-08-16T07:00:05.000Z 2026-10-23T07:56:03.533Z https://longevityharbor.com/de/watch/z45RW82oROE Bauchfett ab 40 loswerden: Ursachen & was wirklich hilft https://i.ytimg.com/vi/z45RW82oROE/hqdefault.jpg Bauchfett ab 40 ist nicht nur eine Frage der Optik. Besonders das tiefer liegende viszerale Fett kann mit einem erhöhten Risiko für Stoffwechsel- und Herz-Kreislauf-Erkrankungen verbunden sein. In diesem Video erkläre ich verständlich und wissenschaftlich fundiert: • warum sich Fett mit zunehmendem Alter häufiger am Bauch ansammelt • welche Rolle Wechseljahre, Schlaf, Stress, Muskelmasse und Ernährung spielen • warum Gewicht und BMI allein nicht alles aussagen • wie du deinen Taillenumfang und das Taille-zu-Größe-Verhältnis bestimmst • welche Maßnahmen langfristig wirklich sinnvoll sind 🎁 Kostenloser 5-Minuten-Taillenscheck Miss deine Taille, ermittle dein Taille-zu-Größe-Verhältnis und überprüfe wichtige Einflussfaktoren: https://www.longevityuta.com/signup 📅 Kostenloses Erstgespräch zur Foodiary-Ernährungsberatung buchen Du möchtest deine Ernährung strukturiert und individuell verändern? Hier kannst du direkt einen Termin mit mir vereinbaren: https://www.calendly.com/uta_hardt 🎓 Meine Kurse rund um Schlaf, Stress und gesundes Älterwerden: https://www.longevityuta.com/kurse 🌿 Mehr über LongevityUta: https://www.longevityuta.com Abonniere meinen Kanal, wenn du wissenschaftlich fundierte und alltagstaugliche Informationen zu gesundem Älterwerden, Ernährung, Schlaf, Stress und Muskelgesundheit suchst. Ich bin Uta Hardt, Apothekerin mit über 20 Jahren Berufserfahrung und Mikronährstofffachberaterin. Auf diesem Kanal übersetze ich komplexe Gesundheitsthemen verständlich in den Alltag. Quellen und weiterführende Literatur: WHO: Waist circumference and waist–hip ratio https://www.who.int/publications/i/item/9789241501491 Ashwell et al.: Waist-to-height ratio and cardiometabolic risk https://pubmed.ncbi.nlm.nih.gov/22106927/ Davis et al.: Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/ Lovejoy et al.: Visceral fat and energy expenditure during menopause https://pubmed.ncbi.nlm.nih.gov/18332882/ Giannos et al.: Sleep duration and visceral adiposity https://pubmed.ncb https://www.youtube-nocookie.com/embed/z45RW82oROE 1024 2026-08-16T07:00:05.000Z 2026-10-23T07:56:03.533Z https://longevityharbor.com/en/watch/z4NtN7k_QJQ Why Humans Slept in 3 Phases for 200,000 Years | History for Sleep https://i.ytimg.com/vi/z4NtN7k_QJQ/hqdefault.jpg Why Humans Slept in 3 Phases for 200,000 Years is not just a historical curiosity — it reveals how human sleep was shaped long before electric light, modern work schedules, or the idea of an uninterrupted eight-hour night. For nearly 200,000 years, humans slept in 3 phases, moving naturally between deep rest, quiet wakefulness, and a second sleep under long, dark skies. In this episode of History for Sleep, we explore why humans slept in 3 phases for 200,000 years through evolutionary biology, historical records, and modern sleep science. Drawing on anthropological evidence from hunter-gatherer societies, medieval references to “first sleep” and “second sleep,” and circadian rhythm research, the video examines how human sleep in 3 phases was once a normal and adaptive pattern. You will discover how natural darkness, firelight, seasonal changes, and demographic structure shaped why humans slept in 3 phases for 200,000 years — and how artificial light and industrial schedules gradually compressed this ancient rhythm into one consolidated block. If you have ever wondered whether waking in the middle of the night is truly abnormal, this deep exploration of why humans slept in 3 phases for 200,000 years offers a calm, evidence-based perspective grounded in science and history. Subscribe to History for Sleep for slow, thoughtful journeys into human evolution, biology, and the forgotten patterns that shaped who we are. #sleepyhumanhistory #historyforsleep #sleepdocumentary #circadianrhythm Discover the fascinating history of human sleep patterns in this video, where we delve into the ancient history of bedtime habits and explore how our ancestors slept in three phases for over 200,000 years. This bedtime history is perfect for those looking for stories for sleep or history to fall asleep to, with a unique blend of relaxing history and boring history for sleep that will help you unwind. Learn about the evolution of human sleep, from prehistoric sleep patterns to the concept of segmented sleep, and how our bodies w https://www.youtube-nocookie.com/embed/z4NtN7k_QJQ 7961 2026-02-24T23:01:16.000Z 2026-10-23T07:56:18.910Z https://longevityharbor.com/de/watch/z4NtN7k_QJQ Why Humans Slept in 3 Phases for 200,000 Years | History for Sleep https://i.ytimg.com/vi/z4NtN7k_QJQ/hqdefault.jpg Why Humans Slept in 3 Phases for 200,000 Years is not just a historical curiosity — it reveals how human sleep was shaped long before electric light, modern work schedules, or the idea of an uninterrupted eight-hour night. For nearly 200,000 years, humans slept in 3 phases, moving naturally between deep rest, quiet wakefulness, and a second sleep under long, dark skies. In this episode of History for Sleep, we explore why humans slept in 3 phases for 200,000 years through evolutionary biology, historical records, and modern sleep science. Drawing on anthropological evidence from hunter-gatherer societies, medieval references to “first sleep” and “second sleep,” and circadian rhythm research, the video examines how human sleep in 3 phases was once a normal and adaptive pattern. You will discover how natural darkness, firelight, seasonal changes, and demographic structure shaped why humans slept in 3 phases for 200,000 years — and how artificial light and industrial schedules gradually compressed this ancient rhythm into one consolidated block. If you have ever wondered whether waking in the middle of the night is truly abnormal, this deep exploration of why humans slept in 3 phases for 200,000 years offers a calm, evidence-based perspective grounded in science and history. Subscribe to History for Sleep for slow, thoughtful journeys into human evolution, biology, and the forgotten patterns that shaped who we are. #sleepyhumanhistory #historyforsleep #sleepdocumentary #circadianrhythm Discover the fascinating history of human sleep patterns in this video, where we delve into the ancient history of bedtime habits and explore how our ancestors slept in three phases for over 200,000 years. This bedtime history is perfect for those looking for stories for sleep or history to fall asleep to, with a unique blend of relaxing history and boring history for sleep that will help you unwind. Learn about the evolution of human sleep, from prehistoric sleep patterns to the concept of segmented sleep, and how our bodies w https://www.youtube-nocookie.com/embed/z4NtN7k_QJQ 7961 2026-02-24T23:01:16.000Z 2026-10-23T07:56:18.910Z https://longevityharbor.com/en/watch/z4UfhZY5Lgo SENIORS Add THIS to Your Morning Water — Cancer Starves, Stem Cells Activate, Kidneys Reset https://i.ytimg.com/vi/z4UfhZY5Lgo/hqdefault.jpg UNITED STATES #DrBecker #HealthOver50 #FunctionalMedicine ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about systemic pH modulation, magnesium supplementation, and renal protection through dietary compounds. All recommendations are based on peer-reviewed research and clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. Most people over 60 wake up in a state of hidden physiological stress — and don't know it. Three compounds costing pennies a day may change how your kidneys age, how your cells repair overnight, and how your body handles the acid load it's been silently accumulating for decades. 🔴 Key Topics Covered: Why overnight dehydration amplifies cortisol and accelerates morning inflammation How magnesium fuels the AMPK-driven cellular cleanup window before breakfast The clinical evidence behind citrate and bicarbonate for kidney protection and pH modulation The Warburg Effect: why tumor microenvironments become acidic — and what the research says about alkalizing agents The exact morning protocol: doses, timing, forms, and who should modify it first Could the most powerful anti-aging ritual you're missing take less than 5 minutes and cost under $1 a day? 📚 RESEARCH CITED IN THIS VIDEO: Primary Studies: Journal of Applied Physiology (2025). Low hydration linked to significantly greater cortisol reactivity under standardized stress conditions. Cell Regeneration systematic review (April 2025). Autophagy shown to be indispensable for adult stem cell homeostasis; its decline is central to stem cell exhaustion in aging. Nutrients meta-analysis (May 2025). 27 studies, 95,933 participants: highest magnesium intake associated with 21% lower relative risk of metabolic syndrome. de Brito-Ashurst https://www.youtube-nocookie.com/embed/z4UfhZY5Lgo 1428 2026-03-14T01:01:08.000Z 2026-10-23T07:45:28.628Z https://longevityharbor.com/de/watch/z4UfhZY5Lgo SENIORS Add THIS to Your Morning Water — Cancer Starves, Stem Cells Activate, Kidneys Reset https://i.ytimg.com/vi/z4UfhZY5Lgo/hqdefault.jpg UNITED STATES #DrBecker #HealthOver50 #FunctionalMedicine ⚠️ MEDICAL EDUCATION DISCLAIMER This video provides educational information about systemic pH modulation, magnesium supplementation, and renal protection through dietary compounds. All recommendations are based on peer-reviewed research and clinical experience, but should not replace personalized medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you have existing conditions or take medications. Individual results may vary. This content is intended for adults 50+ interested in evidence-based health information. Most people over 60 wake up in a state of hidden physiological stress — and don't know it. Three compounds costing pennies a day may change how your kidneys age, how your cells repair overnight, and how your body handles the acid load it's been silently accumulating for decades. 🔴 Key Topics Covered: Why overnight dehydration amplifies cortisol and accelerates morning inflammation How magnesium fuels the AMPK-driven cellular cleanup window before breakfast The clinical evidence behind citrate and bicarbonate for kidney protection and pH modulation The Warburg Effect: why tumor microenvironments become acidic — and what the research says about alkalizing agents The exact morning protocol: doses, timing, forms, and who should modify it first Could the most powerful anti-aging ritual you're missing take less than 5 minutes and cost under $1 a day? 📚 RESEARCH CITED IN THIS VIDEO: Primary Studies: Journal of Applied Physiology (2025). Low hydration linked to significantly greater cortisol reactivity under standardized stress conditions. Cell Regeneration systematic review (April 2025). Autophagy shown to be indispensable for adult stem cell homeostasis; its decline is central to stem cell exhaustion in aging. Nutrients meta-analysis (May 2025). 27 studies, 95,933 participants: highest magnesium intake associated with 21% lower relative risk of metabolic syndrome. de Brito-Ashurst https://www.youtube-nocookie.com/embed/z4UfhZY5Lgo 1428 2026-03-14T01:01:08.000Z 2026-10-23T07:45:28.628Z https://longevityharbor.com/en/watch/z7AbcG7AgbY Video description asks whether NMN or calcium alpha-ketoglutarate is better for longevity https://i.ytimg.com/vi/z7AbcG7AgbY/hqdefault.jpg The description poses a comparison between NMN and calcium alpha-ketoglutarate for anti-aging and longevity and says both have their role, but gives no results, doses or study details. https://www.youtube-nocookie.com/embed/z7AbcG7AgbY 103 2026-10-19T17:13:18.000Z 2026-10-23T05:16:16.186Z https://longevityharbor.com/de/watch/z7AbcG7AgbY Videobeschreibung fragt, ob NMN oder Calcium-Alpha-Ketoglutarat besser für Langlebigkeit ist https://i.ytimg.com/vi/z7AbcG7AgbY/hqdefault.jpg Die Beschreibung stellt einen Vergleich zwischen NMN und Calcium-Alpha-Ketoglutarat für Anti-Aging und Langlebigkeit auf und sagt, beide hätten ihre Rolle, nennt aber keine Ergebnisse, Dosierungen oder Studiendetails. https://www.youtube-nocookie.com/embed/z7AbcG7AgbY 103 2026-10-19T17:13:18.000Z 2026-10-23T05:16:16.186Z https://longevityharbor.com/en/watch/zA-AxFNzAsw Short Sprints, Big Signals ⚡ — Rewiring Interorgan Communication https://i.ytimg.com/vi/zA-AxFNzAsw/hqdefault.jpg ⚡ Short Sprints, Big Signals: How Exercise Intensity Changes the Message Exercise may be more than movement—it may be an interorgan conversation. 🧬🫀 A fascinating human multi-omics study shows that sprint-interval exercise produces broader and faster changes in circulating proteins and metabolites than moderate-intensity exercise. Muscle and adipose tissue appear central to this molecular dialogue, while many sprint-responsive proteins are associated with favorable cardiometabolic outcomes. 💡 Perhaps exercise intensity is not simply “more effort”—it is a different biological signal. 🏃‍♂️ When muscles sprint, the whole body may listen. https://www.youtube-nocookie.com/embed/zA-AxFNzAsw 125 2026-08-17T09:04:23.000Z 2026-10-23T06:46:34.953Z https://longevityharbor.com/de/watch/zA-AxFNzAsw Short Sprints, Big Signals ⚡ — Rewiring Interorgan Communication https://i.ytimg.com/vi/zA-AxFNzAsw/hqdefault.jpg ⚡ Short Sprints, Big Signals: How Exercise Intensity Changes the Message Exercise may be more than movement—it may be an interorgan conversation. 🧬🫀 A fascinating human multi-omics study shows that sprint-interval exercise produces broader and faster changes in circulating proteins and metabolites than moderate-intensity exercise. Muscle and adipose tissue appear central to this molecular dialogue, while many sprint-responsive proteins are associated with favorable cardiometabolic outcomes. 💡 Perhaps exercise intensity is not simply “more effort”—it is a different biological signal. 🏃‍♂️ When muscles sprint, the whole body may listen. https://www.youtube-nocookie.com/embed/zA-AxFNzAsw 125 2026-08-17T09:04:23.000Z 2026-10-23T06:46:34.953Z https://longevityharbor.com/en/watch/zCwNpyF_IYQ Psilocybin and longevity: an Alzheimer's case report, cell and mouse experiments, and a depression t https://i.ytimg.com/vi/zCwNpyF_IYQ/hqdefault.jpg The description says the video covers an Alzheimer's case report, experiments with human cells and older mice, and a clinical trial on depression, and asks where human evidence for an effect is missing. https://www.youtube-nocookie.com/embed/zCwNpyF_IYQ 739 2026-09-27T08:00:28.000Z 2026-10-23T05:31:13.437Z https://longevityharbor.com/de/watch/zCwNpyF_IYQ Psilocybin und Longevity: ein Alzheimer-Fallbericht, Zell- und Mausexperimente sowie eine Depression https://i.ytimg.com/vi/zCwNpyF_IYQ/hqdefault.jpg Laut Beschreibung behandelt das Video einen Alzheimer-Fallbericht, Experimente mit menschlichen Zellen und älteren Mäusen sowie eine klinische Studie zu Depressionen und fragt, wo Belege für eine Wirkung beim Menschen fehlen. https://www.youtube-nocookie.com/embed/zCwNpyF_IYQ 739 2026-09-27T08:00:28.000Z 2026-10-23T05:31:13.437Z https://longevityharbor.com/en/watch/zDAHUjbuZvw Why everyone is talking about Rapamycin and Metformin https://i.ytimg.com/vi/zDAHUjbuZvw/hqdefault.jpg Is rapamycin vs metformin the right choice for your anti-aging goals? We break down the safety profiles, clinical history, and metabolic effects of these two popular compounds. Learn why metformin’s long-term data matters and how rapamycin compares for longevity support. Always prioritize physician consultation and bloodwork before starting any new protocol. https://www.youtube-nocookie.com/embed/zDAHUjbuZvw 125 2026-08-30T17:15:21.000Z 2026-10-23T07:19:57.480Z https://longevityharbor.com/de/watch/zDAHUjbuZvw Why everyone is talking about Rapamycin and Metformin https://i.ytimg.com/vi/zDAHUjbuZvw/hqdefault.jpg Is rapamycin vs metformin the right choice for your anti-aging goals? We break down the safety profiles, clinical history, and metabolic effects of these two popular compounds. Learn why metformin’s long-term data matters and how rapamycin compares for longevity support. Always prioritize physician consultation and bloodwork before starting any new protocol. https://www.youtube-nocookie.com/embed/zDAHUjbuZvw 125 2026-08-30T17:15:21.000Z 2026-10-23T07:19:57.480Z https://longevityharbor.com/en/watch/zEQf8XkI5eU The 90-Minute Window YOUR Brain Opens Once Per Night https://i.ytimg.com/vi/zEQf8XkI5eU/hqdefault.jpg 📕 The Complete Body Manual → https://completebodymanual.com/ Discover why sleeping at the wrong time costs your body more than sleeping too little — and why the clock on the wall matters more than you think. This video explores circadian biology, slow-wave sleep, and the front-loaded repair window your body schedules every night at 10PM. Learn why growth hormone, synaptic reset, and brain waste clearance all peak in the first 90 minutes of correctly timed sleep, and find out what happens to every one of those systems when you stay up until 1AM. Whether you're curious about what's really happening inside your body, interested in what science really says about sleep, or looking for explanations that actually make sense, this will change how you understand rest, repair, and the hidden cost of every late night. Watch now to discover what nobody tells you about sleep timing. 📑 CHAPTERS 0:00 - Introduction 1:22 - Your Body's Hidden Clock 2:03 - The Night Is Not Uniform 4:46 - Two Systems That Control Sleep 7:04 - Three Repair Processes You're Missing 10:20 - The Brain's Waste Clearance System 12:47 - What Happens After Midnight 16:02 - Age, Alcohol, and Social Jet Lag 21:30 - The Thermal Gate for Sleep 25:55 - The Gate Is Open Now 📚 SOURCES & FURTHER READING Dijk & Czeisler – "Contribution of the Circadian Pacemaker and the Sleep Homeostat to Sleep Propensity, Sleep Structure, Electroencephalographic Slow Waves, and Sleep Spindle Activity in Humans" – Journal of Neuroscience (1995) Van Cauter, Leproult & Plat – "Age-Related Changes in Slow Wave Sleep and REM Sleep and Relationship With Growth Hormone and Cortisol Levels in Healthy Men" – JAMA (2000) Tononi & Cirelli – "Sleep Function and Synaptic Homeostasis" – Sleep Medicine Reviews (2006) Besedovsky, Lange & Born – "Sleep and Immune Function" – Pflügers Archiv (2012) Nedergaard – "Garbage Truck of the Brain" – Science (2013) Xie et al. – "Sleep Drives Metabolite Clearance from the Adult Brain" – Science (2013) Lockley, Brainard & Czeisler – "High Sensitivity of https://www.youtube-nocookie.com/embed/zEQf8XkI5eU 1701 2026-04-19T19:15:07.000Z 2026-10-23T07:07:00.507Z https://longevityharbor.com/de/watch/zEQf8XkI5eU The 90-Minute Window YOUR Brain Opens Once Per Night https://i.ytimg.com/vi/zEQf8XkI5eU/hqdefault.jpg 📕 The Complete Body Manual → https://completebodymanual.com/ Discover why sleeping at the wrong time costs your body more than sleeping too little — and why the clock on the wall matters more than you think. This video explores circadian biology, slow-wave sleep, and the front-loaded repair window your body schedules every night at 10PM. Learn why growth hormone, synaptic reset, and brain waste clearance all peak in the first 90 minutes of correctly timed sleep, and find out what happens to every one of those systems when you stay up until 1AM. Whether you're curious about what's really happening inside your body, interested in what science really says about sleep, or looking for explanations that actually make sense, this will change how you understand rest, repair, and the hidden cost of every late night. Watch now to discover what nobody tells you about sleep timing. 📑 CHAPTERS 0:00 - Introduction 1:22 - Your Body's Hidden Clock 2:03 - The Night Is Not Uniform 4:46 - Two Systems That Control Sleep 7:04 - Three Repair Processes You're Missing 10:20 - The Brain's Waste Clearance System 12:47 - What Happens After Midnight 16:02 - Age, Alcohol, and Social Jet Lag 21:30 - The Thermal Gate for Sleep 25:55 - The Gate Is Open Now 📚 SOURCES & FURTHER READING Dijk & Czeisler – "Contribution of the Circadian Pacemaker and the Sleep Homeostat to Sleep Propensity, Sleep Structure, Electroencephalographic Slow Waves, and Sleep Spindle Activity in Humans" – Journal of Neuroscience (1995) Van Cauter, Leproult & Plat – "Age-Related Changes in Slow Wave Sleep and REM Sleep and Relationship With Growth Hormone and Cortisol Levels in Healthy Men" – JAMA (2000) Tononi & Cirelli – "Sleep Function and Synaptic Homeostasis" – Sleep Medicine Reviews (2006) Besedovsky, Lange & Born – "Sleep and Immune Function" – Pflügers Archiv (2012) Nedergaard – "Garbage Truck of the Brain" – Science (2013) Xie et al. – "Sleep Drives Metabolite Clearance from the Adult Brain" – Science (2013) Lockley, Brainard & Czeisler – "High Sensitivity of https://www.youtube-nocookie.com/embed/zEQf8XkI5eU 1701 2026-04-19T19:15:07.000Z 2026-10-23T07:07:00.507Z https://longevityharbor.com/en/watch/zFkADjivXDY mTOR for Breakfast? How Daily Eggs Could Be Aging You Faster https://i.ytimg.com/vi/zFkADjivXDY/hqdefault.jpg #ProteinMyths #AgingScience #SmartNutrition #EatBalanced https://www.youtube-nocookie.com/embed/zFkADjivXDY 275 2025-11-14T07:30:35.000Z 2026-10-23T08:17:11.796Z https://longevityharbor.com/de/watch/zFkADjivXDY mTOR for Breakfast? How Daily Eggs Could Be Aging You Faster https://i.ytimg.com/vi/zFkADjivXDY/hqdefault.jpg #ProteinMyths #AgingScience #SmartNutrition #EatBalanced https://www.youtube-nocookie.com/embed/zFkADjivXDY 275 2025-11-14T07:30:35.000Z 2026-10-23T08:17:11.796Z https://longevityharbor.com/en/watch/zIMYLC3YCqI So you took NAD+ for back pain but you were pleasantly surprised by the skin benefits? There is so https://i.ytimg.com/vi/zIMYLC3YCqI/hqdefault.jpg So you took NAD+ for back pain but you were pleasantly surprised by the skin benefits? There is so much more this anti aging powerhouse can do! #nad #antiaging #tiktokshopcreatorpicks #tiktokshopholidayhaul #newarrivalssurge https://www.youtube-nocookie.com/embed/zIMYLC3YCqI 102 2026-10-12T19:11:38.000Z 2026-10-23T06:56:45.962Z https://longevityharbor.com/de/watch/zIMYLC3YCqI So you took NAD+ for back pain but you were pleasantly surprised by the skin benefits? There is so https://i.ytimg.com/vi/zIMYLC3YCqI/hqdefault.jpg So you took NAD+ for back pain but you were pleasantly surprised by the skin benefits? There is so much more this anti aging powerhouse can do! #nad #antiaging #tiktokshopcreatorpicks #tiktokshopholidayhaul #newarrivalssurge https://www.youtube-nocookie.com/embed/zIMYLC3YCqI 102 2026-10-12T19:11:38.000Z 2026-10-23T06:56:45.962Z https://longevityharbor.com/en/watch/zJFqF6UrLpo High Intensity Exercise Has... https://i.ytimg.com/vi/zJFqF6UrLpo/hqdefault.jpg High Intensity Exercise Has... https://www.youtube-nocookie.com/embed/zJFqF6UrLpo 102 2026-09-01T16:03:47.000Z 2026-10-23T04:50:13.568Z https://longevityharbor.com/de/watch/zJFqF6UrLpo High Intensity Exercise Has... https://i.ytimg.com/vi/zJFqF6UrLpo/hqdefault.jpg High Intensity Exercise Has... https://www.youtube-nocookie.com/embed/zJFqF6UrLpo 102 2026-09-01T16:03:47.000Z 2026-10-23T04:50:13.568Z https://longevityharbor.com/en/watch/zKdzc943joA Podcast description: sleep needs, circadian shifts and sleep-hygiene tips after 50 https://i.ytimg.com/vi/zKdzc943joA/hqdefault.jpg The description says older adults still need 7 to 9 hours of sleep, that aging shifts the internal clock earlier, and that the hosts offer sleep-hygiene practices; these are creator claims, not reviewed findings. https://www.youtube-nocookie.com/embed/zKdzc943joA 1513 2026-05-18T22:23:28.000Z 2026-10-23T00:38:34.403Z https://longevityharbor.com/de/watch/zKdzc943joA Podcast-Beschreibung: Schlafbedarf, circadiane Verschiebung und Schlafhygiene-Tipps ab 50 https://i.ytimg.com/vi/zKdzc943joA/hqdefault.jpg Laut Beschreibung brauchen ältere Erwachsene weiterhin 7 bis 9 Stunden Schlaf, das Altern verschiebt die innere Uhr nach früher, und die Gastgeber bieten Schlafhygiene-Praktiken an; dies sind Aussagen der Macher, keine geprüften Ergebnisse. https://www.youtube-nocookie.com/embed/zKdzc943joA 1513 2026-05-18T22:23:28.000Z 2026-10-23T00:38:34.403Z https://longevityharbor.com/en/watch/zKv7rtQG3yw AVEA NMN: NAD+ – Das Schlüsselmolekül für Langlebigkeit (verzögert das Altern) https://i.ytimg.com/vi/zKv7rtQG3yw/hqdefault.jpg 🎁 Spare jetzt 15 % auf alle Produkte von AVEA! Nutze einfach meinen exklusiven Rabatt-Code: MARVINSEIDEL 👉 https://avea-life.com/de/products/nmn?aff=marvinseidel 💊 Ich nehme täglich 1 Kapsel NMN – für mehr Energie auf Zellebene ✔️ Füllt dein NAD⁺ auf – ein essentielles Coenzym, das mit dem Alter abnimmt ✔️ Doppelt getestet in der Schweiz – 99 % Reinheit ✔️ 90-Tage-Geld-zurück-Garantie – völlig risikofrei testen Inhalt: Intro: 0:00 Meine persönlichen Erfahrungen: 0:36 Was ist NMN?: 2:38 Die Rolle von NAD+: Der Schlüssel zu jugendlicher Vitalität: 2:58 Das Problem mit NAD+: 3:37 Warum ist NMN so effektiv?: 4:27 Die Vorteile von NMN – Detaillierte Einblicke 1. Mehr Energie und Vitalität: 4:45 2. Verlangsamung des Alterungsprozesses: 6:42 3. Verbesserte Fitness und Regeneration: 8:06 4. Schutz vor Alterskrankheiten – Langfristige Gesundheit sichern: 9:02 4.1 Gehirngesundheit – Schutz vor Alzheimer und Demenz: 9:39 4.3 Diabetes und Stoffwechsel – Regulierung des Blutzuckers: 10:48 4.4 Gelenk- und Knochengesundheit – Beweglich bleiben im Alter: 11:52 5. Kritische Punkte zum Thema NMN: 12:57 5. Warum genau NMN von Avea?: 14:41 Studien: DNA Reparatur: https://pubmed.ncbi.nlm.nih.gov/28336669/ https://pubmed.ncbi.nlm.nih.gov/30930169/ https://www.sciencedirect.com/science/article/pii/S1756464623005856#:~:text=We%20found%20that%20NMN%20significantly,51%20%25)%20in%20atherosclerotic%20lesions. https://pubmed.ncbi.nlm.nih.gov/38333051/ Stoffwechsel: https://pubmed.ncbi.nlm.nih.gov/36740954/ https://pubmed.ncbi.nlm.nih.gov/37344088/ https://www.toukastress.jp/webj/article/2022/GS22-16.pdf https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-05614-9#:~:text=Neuroprotection%3A%20There%20is%20evidence%20to,NAD%20%2B%20levels%20%5B77%5D. Altern und Longevity: https://pubmed.ncbi.nlm.nih.gov/34912838/ https://pubmed.ncbi.nlm.nih.gov/28068222/ https://www.nature.com/articles/s41467-019-13172-8#citeas https://www.nature.com/articles/nrm.2016.93 https://pmc.ncbi.nlm.nih.gov/articles/PMC5668137/ ht https://www.youtube-nocookie.com/embed/zKv7rtQG3yw 1067 2025-02-04T17:01:12.000Z 2026-10-22T17:43:42.533Z https://longevityharbor.com/de/watch/zKv7rtQG3yw AVEA NMN: NAD+ – Das Schlüsselmolekül für Langlebigkeit (verzögert das Altern) https://i.ytimg.com/vi/zKv7rtQG3yw/hqdefault.jpg 🎁 Spare jetzt 15 % auf alle Produkte von AVEA! Nutze einfach meinen exklusiven Rabatt-Code: MARVINSEIDEL 👉 https://avea-life.com/de/products/nmn?aff=marvinseidel 💊 Ich nehme täglich 1 Kapsel NMN – für mehr Energie auf Zellebene ✔️ Füllt dein NAD⁺ auf – ein essentielles Coenzym, das mit dem Alter abnimmt ✔️ Doppelt getestet in der Schweiz – 99 % Reinheit ✔️ 90-Tage-Geld-zurück-Garantie – völlig risikofrei testen Inhalt: Intro: 0:00 Meine persönlichen Erfahrungen: 0:36 Was ist NMN?: 2:38 Die Rolle von NAD+: Der Schlüssel zu jugendlicher Vitalität: 2:58 Das Problem mit NAD+: 3:37 Warum ist NMN so effektiv?: 4:27 Die Vorteile von NMN – Detaillierte Einblicke 1. Mehr Energie und Vitalität: 4:45 2. Verlangsamung des Alterungsprozesses: 6:42 3. Verbesserte Fitness und Regeneration: 8:06 4. Schutz vor Alterskrankheiten – Langfristige Gesundheit sichern: 9:02 4.1 Gehirngesundheit – Schutz vor Alzheimer und Demenz: 9:39 4.3 Diabetes und Stoffwechsel – Regulierung des Blutzuckers: 10:48 4.4 Gelenk- und Knochengesundheit – Beweglich bleiben im Alter: 11:52 5. Kritische Punkte zum Thema NMN: 12:57 5. Warum genau NMN von Avea?: 14:41 Studien: DNA Reparatur: https://pubmed.ncbi.nlm.nih.gov/28336669/ https://pubmed.ncbi.nlm.nih.gov/30930169/ https://www.sciencedirect.com/science/article/pii/S1756464623005856#:~:text=We%20found%20that%20NMN%20significantly,51%20%25)%20in%20atherosclerotic%20lesions. https://pubmed.ncbi.nlm.nih.gov/38333051/ Stoffwechsel: https://pubmed.ncbi.nlm.nih.gov/36740954/ https://pubmed.ncbi.nlm.nih.gov/37344088/ https://www.toukastress.jp/webj/article/2022/GS22-16.pdf https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-05614-9#:~:text=Neuroprotection%3A%20There%20is%20evidence%20to,NAD%20%2B%20levels%20%5B77%5D. Altern und Longevity: https://pubmed.ncbi.nlm.nih.gov/34912838/ https://pubmed.ncbi.nlm.nih.gov/28068222/ https://www.nature.com/articles/s41467-019-13172-8#citeas https://www.nature.com/articles/nrm.2016.93 https://pmc.ncbi.nlm.nih.gov/articles/PMC5668137/ ht https://www.youtube-nocookie.com/embed/zKv7rtQG3yw 1067 2025-02-04T17:01:12.000Z 2026-10-22T17:43:42.533Z https://longevityharbor.com/en/watch/zL3XujbI06s Is rapamycin worth taking? https://i.ytimg.com/vi/zL3XujbI06s/hqdefault.jpg Here’s the truth… #DaveAsprey #biohacking #biohacker #biohacked #longevity #antiaging #aging #rapamycin #health #wellness #wellbeing https://www.youtube-nocookie.com/embed/zL3XujbI06s 91 2025-03-24T21:30:09.000Z 2026-10-22T19:54:21.213Z https://longevityharbor.com/de/watch/zL3XujbI06s Is rapamycin worth taking? https://i.ytimg.com/vi/zL3XujbI06s/hqdefault.jpg Here’s the truth… #DaveAsprey #biohacking #biohacker #biohacked #longevity #antiaging #aging #rapamycin #health #wellness #wellbeing https://www.youtube-nocookie.com/embed/zL3XujbI06s 91 2025-03-24T21:30:09.000Z 2026-10-22T19:54:21.213Z https://longevityharbor.com/en/watch/zNQLkhydojM NAD vs NMN? The powerful anti-aging tools each have their benefits https://i.ytimg.com/vi/zNQLkhydojM/hqdefault.jpg NAD vs NMN? The powerful anti-aging tools each have their benefits. #nmn #newyearnewme #antiaging #tiktokshopjumpstartsale #over40 https://www.youtube-nocookie.com/embed/zNQLkhydojM 117 2026-09-23T21:08:11.000Z 2026-10-22T17:43:42.538Z https://longevityharbor.com/de/watch/zNQLkhydojM NAD vs NMN? The powerful anti-aging tools each have their benefits https://i.ytimg.com/vi/zNQLkhydojM/hqdefault.jpg NAD vs NMN? The powerful anti-aging tools each have their benefits. #nmn #newyearnewme #antiaging #tiktokshopjumpstartsale #over40 https://www.youtube-nocookie.com/embed/zNQLkhydojM 117 2026-09-23T21:08:11.000Z 2026-10-22T17:43:42.538Z https://longevityharbor.com/en/watch/zOpuN54dqzk What is NMN https://i.ytimg.com/vi/zOpuN54dqzk/hqdefault.jpg NMN (nicotinamide mononucleotide) converts to NAD+ in the body, a molecule vital for cellular energy and DNA protection. As we age, our NAD+ levels drop—by 50% or more by the time we’re 50! This decline impacts energy, focus, and overall wellbeing. I’ve been taking NMN from partiQlar sublingually, and the results have been amazing: ✔️ More focus and alertness throughout the day ✔️ No midday slumps, with steady energy into the evening ✔️ Enhanced workouts and sharper memory Over 99% pure and third-party tested—it’s made a real difference for me! Comment “NMN” below, and I’ll send you a discount code so you can try it too! Get 10% off with code AYUSWELLNESS10 at: partiqlar.pxf.io/zib #partiQlar #longevity #antiaging #NMN #Berberine #TMG #NR #Quercetin #supplements #healthyaging #pure #Resveratrol #Spermidine #Ca-Akg #Apigenin https://www.youtube-nocookie.com/embed/zOpuN54dqzk 112 2024-11-22T18:36:42.000Z 2026-10-23T07:45:34.056Z https://longevityharbor.com/de/watch/zOpuN54dqzk What is NMN https://i.ytimg.com/vi/zOpuN54dqzk/hqdefault.jpg NMN (nicotinamide mononucleotide) converts to NAD+ in the body, a molecule vital for cellular energy and DNA protection. As we age, our NAD+ levels drop—by 50% or more by the time we’re 50! This decline impacts energy, focus, and overall wellbeing. I’ve been taking NMN from partiQlar sublingually, and the results have been amazing: ✔️ More focus and alertness throughout the day ✔️ No midday slumps, with steady energy into the evening ✔️ Enhanced workouts and sharper memory Over 99% pure and third-party tested—it’s made a real difference for me! Comment “NMN” below, and I’ll send you a discount code so you can try it too! Get 10% off with code AYUSWELLNESS10 at: partiqlar.pxf.io/zib #partiQlar #longevity #antiaging #NMN #Berberine #TMG #NR #Quercetin #supplements #healthyaging #pure #Resveratrol #Spermidine #Ca-Akg #Apigenin https://www.youtube-nocookie.com/embed/zOpuN54dqzk 112 2024-11-22T18:36:42.000Z 2026-10-23T07:45:34.056Z https://longevityharbor.com/en/watch/zPybJ015iMQ MOTS-c and Retatrutide: Why You Need Muscle, Not Just Weight Loss https://i.ytimg.com/vi/zPybJ015iMQ/hqdefault.jpg Weight loss achieved through Retatrutide or other peptides does not automatically equate to improved metabolic health. We analyze the risks of stacking these compounds without a clear protocol. This video examines the synergistic metabolic hypothesis of combining MOTS-c and Retatrutide. While both compounds are popular in weight management discussions, there is a distinct lack of published clinical studies regarding their combined use. We focus on why the order of administration matters for mitochondrial health and why protecting your physiological function is just as critical as reducing the number on the scale. Our analysis emphasizes that sustainable weight reduction requires careful attention to muscle mass preservation. Many individuals prioritize rapid weight loss over long-term function, which can lead to adverse metabolic outcomes. By evaluating the cellular mechanisms at play, you can distinguish between effective clinical protocols and dangerous experimental stacks. For more information, visit ARTC.health and MyBodySymphony.com. https://www.youtube-nocookie.com/embed/zPybJ015iMQ 705 2026-10-22T17:06:59.000Z 2026-10-23T06:09:53.860Z https://longevityharbor.com/de/watch/zPybJ015iMQ MOTS-c and Retatrutide: Why You Need Muscle, Not Just Weight Loss https://i.ytimg.com/vi/zPybJ015iMQ/hqdefault.jpg Weight loss achieved through Retatrutide or other peptides does not automatically equate to improved metabolic health. We analyze the risks of stacking these compounds without a clear protocol. This video examines the synergistic metabolic hypothesis of combining MOTS-c and Retatrutide. While both compounds are popular in weight management discussions, there is a distinct lack of published clinical studies regarding their combined use. We focus on why the order of administration matters for mitochondrial health and why protecting your physiological function is just as critical as reducing the number on the scale. Our analysis emphasizes that sustainable weight reduction requires careful attention to muscle mass preservation. Many individuals prioritize rapid weight loss over long-term function, which can lead to adverse metabolic outcomes. By evaluating the cellular mechanisms at play, you can distinguish between effective clinical protocols and dangerous experimental stacks. For more information, visit ARTC.health and MyBodySymphony.com. https://www.youtube-nocookie.com/embed/zPybJ015iMQ 705 2026-10-22T17:06:59.000Z 2026-10-23T06:09:53.860Z https://longevityharbor.com/en/watch/zR9P-QU8g68 MOTS-c Explained: The Exercise-Activated Peptide Changing Metabolic Science https://i.ytimg.com/vi/zR9P-QU8g68/hqdefault.jpg MOTS-c is one of the most fascinating mitochondrial peptides discovered in the last decade — and it might help explain why exercise is so protective for our metabolism, muscle, and overall health. In this deep dive, we’ll break down what MOTS-c actually is, how it works, why it rises during exercise in humans, and what early research suggests about its role in metabolic flexibility, stress resilience, and age-related muscle signaling. We’ll cover: • What MOTS-c is and how it’s made inside mitochondria • Why MOTS-c levels increase during exercise • Its impact on AMPK, stress resilience, and energy pathways • The surprising connection between MOTS-c and myostatin • What we know about MOTS-c and aging • What the animal and cell studies actually show • Why researchers believe mitochondria act as signaling hubs, not just “energy factories” This video is for education only and does not discuss sourcing, dosing, or clinical use. We’re looking purely at mechanisms and published research to help you understand the science behind this emerging area of mitochondrial biology. If you enjoy peptide science, longevity pathways, and evidence-based wellness, make sure to subscribe — I’m releasing weekly deep dives just like this. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@ https://www.youtube-nocookie.com/embed/zR9P-QU8g68 715 2025-12-23T16:01:39.000Z 2026-10-23T06:56:42.305Z https://longevityharbor.com/de/watch/zR9P-QU8g68 MOTS-c Explained: The Exercise-Activated Peptide Changing Metabolic Science https://i.ytimg.com/vi/zR9P-QU8g68/hqdefault.jpg MOTS-c is one of the most fascinating mitochondrial peptides discovered in the last decade — and it might help explain why exercise is so protective for our metabolism, muscle, and overall health. In this deep dive, we’ll break down what MOTS-c actually is, how it works, why it rises during exercise in humans, and what early research suggests about its role in metabolic flexibility, stress resilience, and age-related muscle signaling. We’ll cover: • What MOTS-c is and how it’s made inside mitochondria • Why MOTS-c levels increase during exercise • Its impact on AMPK, stress resilience, and energy pathways • The surprising connection between MOTS-c and myostatin • What we know about MOTS-c and aging • What the animal and cell studies actually show • Why researchers believe mitochondria act as signaling hubs, not just “energy factories” This video is for education only and does not discuss sourcing, dosing, or clinical use. We’re looking purely at mechanisms and published research to help you understand the science behind this emerging area of mitochondrial biology. If you enjoy peptide science, longevity pathways, and evidence-based wellness, make sure to subscribe — I’m releasing weekly deep dives just like this. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@ https://www.youtube-nocookie.com/embed/zR9P-QU8g68 715 2025-12-23T16:01:39.000Z 2026-10-23T06:56:42.305Z https://longevityharbor.com/en/watch/zSvduzRYUxE The Missing Piece in Aging: Measuring Immune Aging to Live Longer | Dr. Natalia Mitin https://i.ytimg.com/vi/zSvduzRYUxE/hqdefault.jpg Discover how your immune system determines your biological age, healthspan, and longevity in this in-depth interview with Dr. Natalia Mitin, a leading expert in cellular senescence and immune aging. In this episode, we discuss why traditional blood tests cannot accurately measure immune health, how immune resilience affects aging, and the latest breakthrough test developed by Sapere Bio to evaluate immune function before disease appears. You'll also learn about: • What immune aging really means • How your immune system changes after age 30 • Why inflammation is linked to heart disease, diabetes, and Alzheimer's • The truth about senescent cells and senolytics • Can the thymus regenerate? • Does Fisetin actually work? • Lifestyle habits that improve immune resilience • The connection between gut health and the immune system • How immune function predicts longevity and healthspan • New advances in aging science and longevity medicine Whether you're interested in longevity, anti-aging research, biological age testing, preventive medicine, or immune health, this interview is packed with evidence-based insights from leading experts. 📌 Topics Covered ✔ Immune Aging Explained ✔ Biological Age vs Chronological Age ✔ Immune Resilience ✔ Cellular Senescence ✔ T Cell Function ✔ Inflammation & Chronic Disease ✔ Gut Health & Immunity ✔ Thymus Regeneration ✔ Longevity Medicine ✔ Healthy Aging 🔔 Subscribe for more interviews on longevity, health optimization, and the latest scientific breakthroughs. #Longevity #ImmuneSystem #BiologicalAge #HealthyAging #AntiAging #CellularSenescence #Healthspan #NataliaMitin #SapereBio #PreventiveMedicine https://www.youtube-nocookie.com/embed/zSvduzRYUxE 4636 2026-07-18T00:00:11.000Z 2026-10-23T07:33:09.068Z https://longevityharbor.com/de/watch/zSvduzRYUxE The Missing Piece in Aging: Measuring Immune Aging to Live Longer | Dr. Natalia Mitin https://i.ytimg.com/vi/zSvduzRYUxE/hqdefault.jpg Discover how your immune system determines your biological age, healthspan, and longevity in this in-depth interview with Dr. Natalia Mitin, a leading expert in cellular senescence and immune aging. In this episode, we discuss why traditional blood tests cannot accurately measure immune health, how immune resilience affects aging, and the latest breakthrough test developed by Sapere Bio to evaluate immune function before disease appears. You'll also learn about: • What immune aging really means • How your immune system changes after age 30 • Why inflammation is linked to heart disease, diabetes, and Alzheimer's • The truth about senescent cells and senolytics • Can the thymus regenerate? • Does Fisetin actually work? • Lifestyle habits that improve immune resilience • The connection between gut health and the immune system • How immune function predicts longevity and healthspan • New advances in aging science and longevity medicine Whether you're interested in longevity, anti-aging research, biological age testing, preventive medicine, or immune health, this interview is packed with evidence-based insights from leading experts. 📌 Topics Covered ✔ Immune Aging Explained ✔ Biological Age vs Chronological Age ✔ Immune Resilience ✔ Cellular Senescence ✔ T Cell Function ✔ Inflammation & Chronic Disease ✔ Gut Health & Immunity ✔ Thymus Regeneration ✔ Longevity Medicine ✔ Healthy Aging 🔔 Subscribe for more interviews on longevity, health optimization, and the latest scientific breakthroughs. #Longevity #ImmuneSystem #BiologicalAge #HealthyAging #AntiAging #CellularSenescence #Healthspan #NataliaMitin #SapereBio #PreventiveMedicine https://www.youtube-nocookie.com/embed/zSvduzRYUxE 4636 2026-07-18T00:00:11.000Z 2026-10-23T07:33:09.068Z https://longevityharbor.com/en/watch/zVdjdocl3xI Hallmarks of aging – time for a paradigm shift? https://i.ytimg.com/vi/zVdjdocl3xI/hqdefault.jpg If you’re like me, then possibly your first introduction to the field of biogerontology is the 2013 review articles “The hallmarks of aging” by Lopez-Otin et al. This most cited review in the field of aging defines common denominators of aging in different organisms into 9 different hallmarks and is a pretty common reference point for the field. I’ve always liked the hallmarks as an introduction to the field, so much so that I described the hallmarks in some of my earliest videos. Speaking of my earliest videos, given that it’s almost my 2-year birthday on YouTube, I’d thought I’d revisit the hallmarks of aging given that there has been some recent criticism on them suggesting that maybe we should start to look beyond them. So in this video, I’ll first explain why models and paradigms are useful and then show you the different models used to explain aging (as the hallmarks is not the only model), will then look at the limitations of the hallmarks as discussed in this recent critique paper and lastly look at their solution and see if it is time for a paradigm shift. And just to let you know, I have also made this video in tandem with @LongevityScienceNews show whose video you can check out here; https://www.youtube.com/watch?v=DiufT9dvSaI TIMESTAMPS Intro - 00:00 Scientific Paradigms (Thomas Kuhn) - 01:10 Hallmarks of aging - 03:00 Hallmarks of cancer - 06:20 Issues with the hallmarks - 08:20 How to improve the hallmarks - 09:50 My thoughts - 11:00 References: The Hallmarks of Aging - https://doi.org/10.1016/j.cell.2013.05.039 Gems, D.; de Magalhães, J.P. The Hoverfly and the Wasp: A Critique of the Hallmarks of Aging as a Paradigm. Preprints 2021, 2021050310 (doi: 10.20944/preprints202105.0310.v1). The Hallmarks of Cancer - https://doi.org/10.1016/S0092-8674(00)81683-9 Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/zVdjdocl3xI 786 2021-06-11T15:00:28.000Z 2026-10-22T17:43:40.166Z https://longevityharbor.com/de/watch/zVdjdocl3xI Hallmarks of aging – time for a paradigm shift? https://i.ytimg.com/vi/zVdjdocl3xI/hqdefault.jpg If you’re like me, then possibly your first introduction to the field of biogerontology is the 2013 review articles “The hallmarks of aging” by Lopez-Otin et al. This most cited review in the field of aging defines common denominators of aging in different organisms into 9 different hallmarks and is a pretty common reference point for the field. I’ve always liked the hallmarks as an introduction to the field, so much so that I described the hallmarks in some of my earliest videos. Speaking of my earliest videos, given that it’s almost my 2-year birthday on YouTube, I’d thought I’d revisit the hallmarks of aging given that there has been some recent criticism on them suggesting that maybe we should start to look beyond them. So in this video, I’ll first explain why models and paradigms are useful and then show you the different models used to explain aging (as the hallmarks is not the only model), will then look at the limitations of the hallmarks as discussed in this recent critique paper and lastly look at their solution and see if it is time for a paradigm shift. And just to let you know, I have also made this video in tandem with @LongevityScienceNews show whose video you can check out here; https://www.youtube.com/watch?v=DiufT9dvSaI TIMESTAMPS Intro - 00:00 Scientific Paradigms (Thomas Kuhn) - 01:10 Hallmarks of aging - 03:00 Hallmarks of cancer - 06:20 Issues with the hallmarks - 08:20 How to improve the hallmarks - 09:50 My thoughts - 11:00 References: The Hallmarks of Aging - https://doi.org/10.1016/j.cell.2013.05.039 Gems, D.; de Magalhães, J.P. The Hoverfly and the Wasp: A Critique of the Hallmarks of Aging as a Paradigm. Preprints 2021, 2021050310 (doi: 10.20944/preprints202105.0310.v1). The Hallmarks of Cancer - https://doi.org/10.1016/S0092-8674(00)81683-9 Icons in intro; "https://www.freepik.com/free-photos-vectors/background"Background vector created by freepik - www.freepik.com https://www.youtube-nocookie.com/embed/zVdjdocl3xI 786 2021-06-11T15:00:28.000Z 2026-10-22T17:43:40.166Z https://longevityharbor.com/en/watch/zVpGrKqCoQc Länger leben mit NMN? (wissenschaftlich untersucht!) https://i.ytimg.com/vi/zVpGrKqCoQc/hqdefault.jpg In diesem Video schauen wir uns zusammen NMN als eine potentielle Langlebigkeitssubstanz an. Zeitmarken: 00:00 Einleitung 02:16 Funktion von NMN im Körper 06:38 NMN Supplementierung 07:45 Einfache Tipps & Tricks ========================================================================= Unsere Webseite: https://www.cellventrix.com Impressum: https://www.cellventrix.com/impressum Musik: Anthem of Inspiration, RomanSenykMusic/Pond5.com (Stock-Musik) Haftungsausschluss: Die hier angebotenen Inhalte dienen ausschließlich der allgemeinen Information und persönlichen Weiterbildung. Die Inhalte dieses Videos sind sauber recherchiert. Es kann jedoch nicht ausgeschlossen werden, dass sich Fehler eingeschlichen haben. Die Inhalte erheben keinen Anspruch auf Vollständigkeit. Sie ersetzen in keinem Fall die persönliche Beratung durch einen Arzt oder eine qualifizierte medizinische Fachkraft. Es wird keine Haftung übernommen für Schäden oder Unannehmlichkeiten, die als Folge dieser Inhalte entstanden sind. https://www.youtube-nocookie.com/embed/zVpGrKqCoQc 702 2024-02-04T08:22:47.000Z 2026-10-22T17:43:42.535Z https://longevityharbor.com/de/watch/zVpGrKqCoQc Länger leben mit NMN? (wissenschaftlich untersucht!) https://i.ytimg.com/vi/zVpGrKqCoQc/hqdefault.jpg In diesem Video schauen wir uns zusammen NMN als eine potentielle Langlebigkeitssubstanz an. Zeitmarken: 00:00 Einleitung 02:16 Funktion von NMN im Körper 06:38 NMN Supplementierung 07:45 Einfache Tipps & Tricks ========================================================================= Unsere Webseite: https://www.cellventrix.com Impressum: https://www.cellventrix.com/impressum Musik: Anthem of Inspiration, RomanSenykMusic/Pond5.com (Stock-Musik) Haftungsausschluss: Die hier angebotenen Inhalte dienen ausschließlich der allgemeinen Information und persönlichen Weiterbildung. Die Inhalte dieses Videos sind sauber recherchiert. Es kann jedoch nicht ausgeschlossen werden, dass sich Fehler eingeschlichen haben. Die Inhalte erheben keinen Anspruch auf Vollständigkeit. Sie ersetzen in keinem Fall die persönliche Beratung durch einen Arzt oder eine qualifizierte medizinische Fachkraft. Es wird keine Haftung übernommen für Schäden oder Unannehmlichkeiten, die als Folge dieser Inhalte entstanden sind. https://www.youtube-nocookie.com/embed/zVpGrKqCoQc 702 2024-02-04T08:22:47.000Z 2026-10-22T17:43:42.535Z https://longevityharbor.com/en/watch/zVxcE5C1MG4 Microbiome Health: STRESS, DIET, EXERCISE, and Ancient Viruses https://i.ytimg.com/vi/zVxcE5C1MG4/hqdefault.jpg Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. [3/2025] [Show ID: 40266] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/zVxcE5C1MG4 2799 2025-03-08T03:00:53.000Z 2026-10-23T08:06:37.631Z https://longevityharbor.com/de/watch/zVxcE5C1MG4 Microbiome Health: STRESS, DIET, EXERCISE, and Ancient Viruses https://i.ytimg.com/vi/zVxcE5C1MG4/hqdefault.jpg Michael J. Corley, Ph.D., explores groundbreaking research on aging, the role of ancient viruses in our DNA, and the impact of the gut microbiome on longevity. Corley discusses how stress, diet, and exercise influence our genetic health, highlighting the complex interplay between environmental factors and our biological systems. The conversation also touches on individualized treatment strategies and the exciting potential of microbiome science in aging research. [3/2025] [Show ID: 40266] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) https://www.youtube-nocookie.com/embed/zVxcE5C1MG4 2799 2025-03-08T03:00:53.000Z 2026-10-23T08:06:37.631Z https://longevityharbor.com/en/watch/zWnWKwFG-ks Gesund im Alter: Was sich im Körper verändert – Muskeln, Knochen, Hormone & Herz | TRD | Ep 1102 https://i.ytimg.com/vi/zWnWKwFG-ks/hqdefault.jpg **Älterwerden verändert den Körper – doch welche Prozesse laufen dabei eigentlich ab?** Mit zunehmendem Alter verändern sich nahezu alle Organsysteme. Besonders deutlich zeigen sich die Veränderungen bei Muskeln, Knochen, Herz-Kreislauf-System, Hormonen, Sinnesorganen und Schlaf. Ein wichtiger Aspekt ist das Zusammenspiel von **Muskelschwund und Knochenabbau**. Auch die körperliche Leistungsfähigkeit kann abnehmen, während sich der Hormonhaushalt verändert. Bei Männern kann beispielsweise der Testosteronspiegel im Laufe des Lebens allmählich sinken. Auch **Sehen, Hören und Schlaf** können sich verändern. Gleichzeitig haben altersbedingte Veränderungen der Organfunktionen eine besondere Bedeutung für die **Geriatrie und Anästhesie**, da medizinische Behandlungen an die individuellen körperlichen Voraussetzungen älterer Menschen angepasst werden müssen. Doch Altern bedeutet nicht automatisch, dass körperliche und geistige Vitalität verloren gehen müssen. **Bewegung, ausgewogene Ernährung, ausreichend Schlaf, geistige Aktivität und regelmäßige medizinische Vorsorge** können wichtige Bestandteile eines gesunden Lebensstils sein. In diesem Video erklären wir, was beim natürlichen Alterungsprozess im Körper passiert, warum Muskeln und Knochen besonders wichtig sind und welche Faktoren dabei helfen können, möglichst lange körperlich und geistig aktiv zu bleiben. *Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung.* #GesundImAlter #Altern #Gesundheit #Muskeln #Knochen #Herzgesundheit #Hormone #Geriatrie #GesunderLebensstil #GesundAb50 gesund im Alter, gesund alt werden, was passiert beim Altern, Alterungsprozess, körperliche Veränderungen im Alter, Veränderungen ab 50, Gesundheit ab 50, Gesundheit ab 60, Muskelschwund im Alter, Muskelabbau Alter, Knochenabbau Alter, Osteoporose, Herz Kreislauf im Alter, Hormone im Alter, Testosteron im Alter, Testosteronmangel Mann, Schlaf im Alter, Schlafqualität verbessern, Sehkraft im Alter, Hörverlust Alter, Geriatrie, https://www.youtube-nocookie.com/embed/zWnWKwFG-ks 652 2026-09-25T09:00:06.000Z 2026-10-23T07:33:15.901Z https://longevityharbor.com/de/watch/zWnWKwFG-ks Gesund im Alter: Was sich im Körper verändert – Muskeln, Knochen, Hormone & Herz | TRD | Ep 1102 https://i.ytimg.com/vi/zWnWKwFG-ks/hqdefault.jpg **Älterwerden verändert den Körper – doch welche Prozesse laufen dabei eigentlich ab?** Mit zunehmendem Alter verändern sich nahezu alle Organsysteme. Besonders deutlich zeigen sich die Veränderungen bei Muskeln, Knochen, Herz-Kreislauf-System, Hormonen, Sinnesorganen und Schlaf. Ein wichtiger Aspekt ist das Zusammenspiel von **Muskelschwund und Knochenabbau**. Auch die körperliche Leistungsfähigkeit kann abnehmen, während sich der Hormonhaushalt verändert. Bei Männern kann beispielsweise der Testosteronspiegel im Laufe des Lebens allmählich sinken. Auch **Sehen, Hören und Schlaf** können sich verändern. Gleichzeitig haben altersbedingte Veränderungen der Organfunktionen eine besondere Bedeutung für die **Geriatrie und Anästhesie**, da medizinische Behandlungen an die individuellen körperlichen Voraussetzungen älterer Menschen angepasst werden müssen. Doch Altern bedeutet nicht automatisch, dass körperliche und geistige Vitalität verloren gehen müssen. **Bewegung, ausgewogene Ernährung, ausreichend Schlaf, geistige Aktivität und regelmäßige medizinische Vorsorge** können wichtige Bestandteile eines gesunden Lebensstils sein. In diesem Video erklären wir, was beim natürlichen Alterungsprozess im Körper passiert, warum Muskeln und Knochen besonders wichtig sind und welche Faktoren dabei helfen können, möglichst lange körperlich und geistig aktiv zu bleiben. *Hinweis: Dieses Video dient der allgemeinen Information und ersetzt keine individuelle medizinische Beratung.* #GesundImAlter #Altern #Gesundheit #Muskeln #Knochen #Herzgesundheit #Hormone #Geriatrie #GesunderLebensstil #GesundAb50 gesund im Alter, gesund alt werden, was passiert beim Altern, Alterungsprozess, körperliche Veränderungen im Alter, Veränderungen ab 50, Gesundheit ab 50, Gesundheit ab 60, Muskelschwund im Alter, Muskelabbau Alter, Knochenabbau Alter, Osteoporose, Herz Kreislauf im Alter, Hormone im Alter, Testosteron im Alter, Testosteronmangel Mann, Schlaf im Alter, Schlafqualität verbessern, Sehkraft im Alter, Hörverlust Alter, Geriatrie, https://www.youtube-nocookie.com/embed/zWnWKwFG-ks 652 2026-09-25T09:00:06.000Z 2026-10-23T07:33:15.901Z https://longevityharbor.com/en/watch/zXsT5hxAqv8 Here’s how NMN can help boost NAD levels and how to choose a great quality supplement! #nmn https://i.ytimg.com/vi/zXsT5hxAqv8/hqdefault.jpg Here’s how NMN can help boost NAD levels and how to choose a great quality supplement! #nmn #newyearnewme #antiaging #tiktokshopcreatorpicks #over40 https://www.youtube-nocookie.com/embed/zXsT5hxAqv8 126 2026-10-05T15:12:10.000Z 2026-10-22T17:43:42.544Z https://longevityharbor.com/de/watch/zXsT5hxAqv8 Here’s how NMN can help boost NAD levels and how to choose a great quality supplement! #nmn https://i.ytimg.com/vi/zXsT5hxAqv8/hqdefault.jpg Here’s how NMN can help boost NAD levels and how to choose a great quality supplement! #nmn #newyearnewme #antiaging #tiktokshopcreatorpicks #over40 https://www.youtube-nocookie.com/embed/zXsT5hxAqv8 126 2026-10-05T15:12:10.000Z 2026-10-22T17:43:42.544Z https://longevityharbor.com/en/watch/z_FGe_N95Bo Video description: Kaeberlein on biological age, mTOR, rapamycin and longevity hype https://i.ytimg.com/vi/z_FGe_N95Bo/hqdefault.jpg In the description, aging scientist Matt Kaeberlein is presented as discussing biological age, mTOR, rapamycin, GLP-1s, supplements, peptides and the Dog Aging Project, and naming exercise, sleep, nutrition and social connection as the biggest levers for healthspan. https://www.youtube-nocookie.com/embed/z_FGe_N95Bo 6139 2026-08-07T13:30:06.000Z 2026-10-22T23:13:25.837Z https://longevityharbor.com/de/watch/z_FGe_N95Bo Videobeschreibung: Kaeberlein über biologisches Alter, mTOR, Rapamycin und Longevity-Hype https://i.ytimg.com/vi/z_FGe_N95Bo/hqdefault.jpg In der Beschreibung wird der Alternsforscher Matt Kaeberlein so vorgestellt, dass er biologisches Alter, mTOR, Rapamycin, GLP-1-Präparate, Nahrungsergänzungsmittel, Peptide und das Dog Aging Project bespricht und Bewegung, Schlaf, Ernährung und soziale Verbundenheit als größte Hebel für die Gesundheitsspanne nennt. https://www.youtube-nocookie.com/embed/z_FGe_N95Bo 6139 2026-08-07T13:30:06.000Z 2026-10-22T23:13:25.837Z https://longevityharbor.com/en/watch/zch0CqHuSOI Longevity Labs video description on blue light, sleep and biohacking topics https://i.ytimg.com/vi/zch0CqHuSOI/hqdefault.jpg The description of this Longevity Labs video names blue light and sleep in its title and lists sleep science, circadian rhythm and biological age among the channel's topics. It gives no study results, numbers or protocols; the video and transcript were not reviewed. https://www.youtube-nocookie.com/embed/zch0CqHuSOI 951 2026-01-31T13:31:12.000Z 2026-10-23T02:41:42.345Z https://longevityharbor.com/de/watch/zch0CqHuSOI Longevity-Labs-Videobeschreibung zu Blaulicht, Schlaf und Biohacking-Themen https://i.ytimg.com/vi/zch0CqHuSOI/hqdefault.jpg Die Beschreibung dieses Longevity-Labs-Videos nennt Blaulicht und Schlaf im Titel und führt Schlafwissenschaft, zirkadianen Rhythmus und biologisches Alter unter den Themen des Kanals. Sie enthält keine Studienergebnisse, Zahlen oder Protokolle; Video und Transkript wurden nicht geprüft. https://www.youtube-nocookie.com/embed/zch0CqHuSOI 951 2026-01-31T13:31:12.000Z 2026-10-23T02:41:42.345Z https://longevityharbor.com/en/watch/zeazzc1KOrM Metabolism, Nutrition, and Energetics | Chapter 23 https://i.ytimg.com/vi/zeazzc1KOrM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Nutrient transformation into cellular energy while preserving metabolic balance constitutes the core function addressed throughout this material. Catabolism dismantles organic substrates to liberate energy stored in chemical bonds, while anabolism assembles new molecules necessary for growth and repair, with both processes operating simultaneously within distinct metabolic compartments. A continuous bloodstream-circulated nutrient pool of carbohydrates, lipids, and amino acids supplies cells with substrates matching their energetic demands. Glucose oxidation proceeds through three sequential stages beginning with glycolysis, where cytoplasmic enzymes convert glucose to pyruvate while generating two ATP molecules directly; the citric acid cycle then oxidizes acetyl-CoA within mitochondrial matrices, extracting electrons carried by reduced coenzymes; the electron transport chain subsequently transfers these electrons through inner membrane proteins, establishing a proton gradient that powers ATP synthase to yield approximately 30 to 32 ATP molecules per glucose molecule. Lipid processing begins with bile-mediated emulsification enabling intestinal absorption into chylomicrons, followed by hepatic remodeling into various lipoprotein particles for systemic distribution or adipose storage; fatty acid degradation through sequential two-carbon removal generates acetyl-CoA equivalents directly feeding into energy production pathways. Protein surplus undergoes nitrogen removal through deamination, converting liberated ammonia into urea within the liver for subsequent renal elimination. Feeding transitions the body into an absorptive state characte https://www.youtube-nocookie.com/embed/zeazzc1KOrM 1447 2026-08-21T15:27:01.000Z 2026-10-23T05:13:00.671Z https://longevityharbor.com/de/watch/zeazzc1KOrM Metabolism, Nutrition, and Energetics | Chapter 23 https://i.ytimg.com/vi/zeazzc1KOrM/hqdefault.jpg Last Minute Lecture is a student-run project and is currently funded entirely by students who believe educational resources should remain free and accessible. If Last Minute Lecture has helped you study, please consider supporting the project. ❤️ https://lastminutelecture.com/support/ All chapters are now available for free on our new platform: https://lastminutelecture.com 📚 Nutrient transformation into cellular energy while preserving metabolic balance constitutes the core function addressed throughout this material. Catabolism dismantles organic substrates to liberate energy stored in chemical bonds, while anabolism assembles new molecules necessary for growth and repair, with both processes operating simultaneously within distinct metabolic compartments. A continuous bloodstream-circulated nutrient pool of carbohydrates, lipids, and amino acids supplies cells with substrates matching their energetic demands. Glucose oxidation proceeds through three sequential stages beginning with glycolysis, where cytoplasmic enzymes convert glucose to pyruvate while generating two ATP molecules directly; the citric acid cycle then oxidizes acetyl-CoA within mitochondrial matrices, extracting electrons carried by reduced coenzymes; the electron transport chain subsequently transfers these electrons through inner membrane proteins, establishing a proton gradient that powers ATP synthase to yield approximately 30 to 32 ATP molecules per glucose molecule. Lipid processing begins with bile-mediated emulsification enabling intestinal absorption into chylomicrons, followed by hepatic remodeling into various lipoprotein particles for systemic distribution or adipose storage; fatty acid degradation through sequential two-carbon removal generates acetyl-CoA equivalents directly feeding into energy production pathways. Protein surplus undergoes nitrogen removal through deamination, converting liberated ammonia into urea within the liver for subsequent renal elimination. Feeding transitions the body into an absorptive state characte https://www.youtube-nocookie.com/embed/zeazzc1KOrM 1447 2026-08-21T15:27:01.000Z 2026-10-23T05:13:00.671Z https://longevityharbor.com/en/watch/zeflnsK1htI This Protein is Why Eccentric Muscle Contraction is Stronger https://i.ytimg.com/vi/zeflnsK1htI/hqdefault.jpg The Titin Protein is Why Eccentric Muscle Contraction is Stronger. During eccentric contraction when an active muscle fiber or myofibril is actively stretched, its force increases substantially during the stretch. Some of this extra force that develops during stretch decays when stretching stops, but the force that remains after stretching stops is substantially higher than the isometric force at the stretched length. This residual force persists until the muscle is returned to its initial length or is deactivated. Cross-bridge models account for the increased force during stretch by assuming that cross-bridges are elastic and store energy when stretched. Various additions to the cross-bridge model have been proposed to account for the increased force during stretch, including rapid detachment and reattachment of cross bridges and tension-dependent rearrangement of the thick filaments. Although these studies argue that cross-bridges alone may explain the magnitude of force enhancement, increasing evidence suggests that titin is the primary reason for increased eccentric contractile force. Cross-bridges alone cannot account for energy absorption during active stretch. Even after accounting for tendon, thick filament, thin filament, and passive titin elasticity, only about 34% of the absorbed energy could be explained. The extra tension that remains after stretch is due to titin. Most of the absorbed energy during stretch is stored in non-cross bridge structures, mainly titin. Want to learn more about muscle contraction, mitochondria, Metabolic energy, and the titin protein? Check out our online, board-certified and accredited continuing education courses here: https://intricateartseminars.com/course/muscle-metabolic-energy-courses/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/zeflnsK1htI 719 2026-04-06T17:16:55.000Z 2026-10-23T06:22:31.668Z https://longevityharbor.com/de/watch/zeflnsK1htI This Protein is Why Eccentric Muscle Contraction is Stronger https://i.ytimg.com/vi/zeflnsK1htI/hqdefault.jpg The Titin Protein is Why Eccentric Muscle Contraction is Stronger. During eccentric contraction when an active muscle fiber or myofibril is actively stretched, its force increases substantially during the stretch. Some of this extra force that develops during stretch decays when stretching stops, but the force that remains after stretching stops is substantially higher than the isometric force at the stretched length. This residual force persists until the muscle is returned to its initial length or is deactivated. Cross-bridge models account for the increased force during stretch by assuming that cross-bridges are elastic and store energy when stretched. Various additions to the cross-bridge model have been proposed to account for the increased force during stretch, including rapid detachment and reattachment of cross bridges and tension-dependent rearrangement of the thick filaments. Although these studies argue that cross-bridges alone may explain the magnitude of force enhancement, increasing evidence suggests that titin is the primary reason for increased eccentric contractile force. Cross-bridges alone cannot account for energy absorption during active stretch. Even after accounting for tendon, thick filament, thin filament, and passive titin elasticity, only about 34% of the absorbed energy could be explained. The extra tension that remains after stretch is due to titin. Most of the absorbed energy during stretch is stored in non-cross bridge structures, mainly titin. Want to learn more about muscle contraction, mitochondria, Metabolic energy, and the titin protein? Check out our online, board-certified and accredited continuing education courses here: https://intricateartseminars.com/course/muscle-metabolic-energy-courses/ Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1 https://www.youtube-nocookie.com/embed/zeflnsK1htI 719 2026-04-06T17:16:55.000Z 2026-10-23T06:22:31.668Z https://longevityharbor.com/en/watch/zgAjInpDYEs NMN video description: disclaimer and topic tags only https://i.ytimg.com/vi/zgAjInpDYEs/hqdefault.jpg The description of this NMN video contains only a disclaimer, a note that the information reflects the state of research at publication in 2026, and hashtags such as NMN, NAD and longevity. It reports no study, results or safety findings. https://www.youtube-nocookie.com/embed/zgAjInpDYEs 92 2026-03-16T22:31:42.000Z 2026-10-23T02:00:20.328Z https://longevityharbor.com/de/watch/zgAjInpDYEs NMN-Videobeschreibung: nur Haftungsausschluss und Themen-Tags https://i.ytimg.com/vi/zgAjInpDYEs/hqdefault.jpg Die Beschreibung dieses NMN-Videos enthält nur einen Haftungsausschluss, den Hinweis auf den Forschungsstand zum Veröffentlichungszeitpunkt 2026 und Hashtags wie NMN, NAD und Longevity. Sie berichtet keine Studie, keine Ergebnisse und keine Sicherheitsbefunde. https://www.youtube-nocookie.com/embed/zgAjInpDYEs 92 2026-03-16T22:31:42.000Z 2026-10-23T02:00:20.328Z https://longevityharbor.com/en/watch/zgk5nuyB_3Y Rapamycin For Living Longer https://i.ytimg.com/vi/zgk5nuyB_3Y/hqdefault.jpg Do you want to live longer? Rapamycin could help you do just that! In this video, I’m going to discuss what Rapamycin is, how Rapamycin works and whether or not Rapamycin is safe, so that by the end of this video you should know whether or not you should be taking Rapamycin to increase your lifespan. Free Gift: Guide for the 5 best supplements you can take: https://bit.ly/3CaLQCM What is Rapamycin? Rapamycin is an immunosuppressant that is normally used for organ transplantation. However, various studies have shown that is increases lifespan in mice. How Does Rapamycin work? Rapamycin inhibits mTOR, which prevents specific cell growth and proliferation. It also triggers autophagy, which promotes cell recycling and renewal, essentially reversing the age of tissues and organs in the body, reducing the risk of various diseases. Rapamycin Longevity Studies: Below are the many peer reviewed articles mentioned in the video. Initial 2009 study that proved Rapamycin increased lifespan of mice https://www.nature.com/articles/nature08221 2011 study suggesting that Rapamycin can promote brain function https://onlinelibrary.wiley.com/doi/10.1111/j.1474-9726.2011.00791.x 2013 study proving that Rapamycin can benefit cardiac function https://onlinelibrary.wiley.com/doi/10.1111/acel.12109 2014 Paper looking at why Rapamycin seems to extend lifespan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207939/ 2014 Study showing that Rapamycin can actually boost the immune system in humans https://pubmed.ncbi.nlm.nih.gov/25540326/ 2020 Review looking at the effects of Rapamycin on Ageing https://link.springer.com/article/10.1007/s11357-020-00274-1 2000 study showing tolerance and side effects of Rapamycin in humans https://pubmed.ncbi.nlm.nih.gov/11034258/ Is Rapamycin Safe? Rapamycin is generally well tolerated by humans, but side effects can include hyperglycaemia, hypercholesterolaemia, mouth ulceration and at high doses, it can reduce blood cell counts and trigger immune suppression. That is why it is important to only t https://www.youtube-nocookie.com/embed/zgk5nuyB_3Y 350 2022-06-05T14:01:12.000Z 2026-10-23T04:37:24.227Z https://longevityharbor.com/de/watch/zgk5nuyB_3Y Rapamycin For Living Longer https://i.ytimg.com/vi/zgk5nuyB_3Y/hqdefault.jpg Do you want to live longer? Rapamycin could help you do just that! In this video, I’m going to discuss what Rapamycin is, how Rapamycin works and whether or not Rapamycin is safe, so that by the end of this video you should know whether or not you should be taking Rapamycin to increase your lifespan. Free Gift: Guide for the 5 best supplements you can take: https://bit.ly/3CaLQCM What is Rapamycin? Rapamycin is an immunosuppressant that is normally used for organ transplantation. However, various studies have shown that is increases lifespan in mice. How Does Rapamycin work? Rapamycin inhibits mTOR, which prevents specific cell growth and proliferation. It also triggers autophagy, which promotes cell recycling and renewal, essentially reversing the age of tissues and organs in the body, reducing the risk of various diseases. Rapamycin Longevity Studies: Below are the many peer reviewed articles mentioned in the video. Initial 2009 study that proved Rapamycin increased lifespan of mice https://www.nature.com/articles/nature08221 2011 study suggesting that Rapamycin can promote brain function https://onlinelibrary.wiley.com/doi/10.1111/j.1474-9726.2011.00791.x 2013 study proving that Rapamycin can benefit cardiac function https://onlinelibrary.wiley.com/doi/10.1111/acel.12109 2014 Paper looking at why Rapamycin seems to extend lifespan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207939/ 2014 Study showing that Rapamycin can actually boost the immune system in humans https://pubmed.ncbi.nlm.nih.gov/25540326/ 2020 Review looking at the effects of Rapamycin on Ageing https://link.springer.com/article/10.1007/s11357-020-00274-1 2000 study showing tolerance and side effects of Rapamycin in humans https://pubmed.ncbi.nlm.nih.gov/11034258/ Is Rapamycin Safe? Rapamycin is generally well tolerated by humans, but side effects can include hyperglycaemia, hypercholesterolaemia, mouth ulceration and at high doses, it can reduce blood cell counts and trigger immune suppression. That is why it is important to only t https://www.youtube-nocookie.com/embed/zgk5nuyB_3Y 350 2022-06-05T14:01:12.000Z 2026-10-23T04:37:24.227Z https://longevityharbor.com/en/watch/zhcBSoue4hs Doctor's video description on nutrients claimed to slow aging from age 30 https://i.ytimg.com/vi/zhcBSoue4hs/hqdefault.jpg In the description, the doctor says nutrients and bioactive substances such as secondary plant compounds may help people stay fit and partly counter natural aging, but cannot stop aging. He lists omega-3 fatty acids, vitamin D, coenzyme Q10, vitamins C and E, polyphenols, magnesium, B vitamins, zinc, selenium, protein and antioxidants. https://www.youtube-nocookie.com/embed/zhcBSoue4hs 1169 2025-12-22T16:15:06.000Z 2026-10-23T03:14:14.116Z https://longevityharbor.com/de/watch/zhcBSoue4hs Arzt-Videobeschreibung zu Nährstoffen, die ab 30 das Altern bremsen sollen https://i.ytimg.com/vi/zhcBSoue4hs/hqdefault.jpg In der Beschreibung sagt der Arzt, Nährstoffe und bioaktive Substanzen wie sekundäre Pflanzenstoffe könnten helfen, lange fit zu bleiben und dem natürlichen Altern teilweise entgegenzuwirken; aufhalten lasse sich das Altern aber nicht. Er nennt Omega-3-Fettsäuren, Vitamin D, Coenzym Q10, Vitamin C und E, Polyphenole, Magnesium, B-Vitamine, Zink, Selen, Proteine und Antioxidantien. https://www.youtube-nocookie.com/embed/zhcBSoue4hs 1169 2025-12-22T16:15:06.000Z 2026-10-23T03:14:14.116Z https://longevityharbor.com/en/watch/ziSI62AFA5I Does Fasting Really Extend Your Life? — A Top Aging Scientist Weighs In https://i.ytimg.com/vi/ziSI62AFA5I/hqdefault.jpg For nearly a century, one intervention has shown more consistent promise in aging research than almost any diet trend: eating less. In this clip, Dr. Pankaj Kapahi of the Buck Institute for Research on Aging explains why dietary restriction extends lifespan in the lab — and why there's no single "fasting pill" that works the same for everyone. We get into the metabolic shift from burning sugar to burning fat, the glycation process that has our bodies slowly "toasting" with age, and the everyday habits the research points toward: a 10–12 hour eating window, more fiber, fewer simple carbohydrates, whole foods, and the Japanese principle of eating to roughly 80% full. What works depends on age, sex, metabolism, and health history, and the science here is still evolving. This isn't medical advice — evidence is suggestive, not prescriptive, so talk with your physician before changing how or when you eat. CHAPTERS: 00:00 Beyond the diet noise 00:21 Dr. Pankaj Kapahi: why dietary restriction extends lifespan 01:06 Why there's no universal "fasting pill" 01:48 Metabolic flexibility and aging 02:03 The Warburg effect: burning sugar vs. fat 02:37 Glycation and AGEs: how the body "toasts" with age 03:16 What the research points to: timing, fiber, and the 80% rule ABOUT FOREVER YOUNG Forever Young is an award-winning documentary that provides insider access to the longevity revolution — and the deeply human questions it forces us to face. The film features leading aging researchers from across the globe. ▶ Watch the trailer: https://youtu.be/gT2V-USKm6g ▶ Coming to Apple TV on May 26th https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v ▶ Go deeper on the science at our Substack: https://foreveryoungfilm.substack.com ▶ More about the film: https://foreveryoung.film ▶ Instagram: @foreveryoungdoc #Longevity #Fasting #ForeverYoung #HealthyAging #CaloricRestriction https://www.youtube-nocookie.com/embed/ziSI62AFA5I 237 2026-05-18T09:18:04.000Z 2026-10-22T18:32:09.907Z https://longevityharbor.com/de/watch/ziSI62AFA5I Does Fasting Really Extend Your Life? — A Top Aging Scientist Weighs In https://i.ytimg.com/vi/ziSI62AFA5I/hqdefault.jpg For nearly a century, one intervention has shown more consistent promise in aging research than almost any diet trend: eating less. In this clip, Dr. Pankaj Kapahi of the Buck Institute for Research on Aging explains why dietary restriction extends lifespan in the lab — and why there's no single "fasting pill" that works the same for everyone. We get into the metabolic shift from burning sugar to burning fat, the glycation process that has our bodies slowly "toasting" with age, and the everyday habits the research points toward: a 10–12 hour eating window, more fiber, fewer simple carbohydrates, whole foods, and the Japanese principle of eating to roughly 80% full. What works depends on age, sex, metabolism, and health history, and the science here is still evolving. This isn't medical advice — evidence is suggestive, not prescriptive, so talk with your physician before changing how or when you eat. CHAPTERS: 00:00 Beyond the diet noise 00:21 Dr. Pankaj Kapahi: why dietary restriction extends lifespan 01:06 Why there's no universal "fasting pill" 01:48 Metabolic flexibility and aging 02:03 The Warburg effect: burning sugar vs. fat 02:37 Glycation and AGEs: how the body "toasts" with age 03:16 What the research points to: timing, fiber, and the 80% rule ABOUT FOREVER YOUNG Forever Young is an award-winning documentary that provides insider access to the longevity revolution — and the deeply human questions it forces us to face. The film features leading aging researchers from across the globe. ▶ Watch the trailer: https://youtu.be/gT2V-USKm6g ▶ Coming to Apple TV on May 26th https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v ▶ Go deeper on the science at our Substack: https://foreveryoungfilm.substack.com ▶ More about the film: https://foreveryoung.film ▶ Instagram: @foreveryoungdoc #Longevity #Fasting #ForeverYoung #HealthyAging #CaloricRestriction https://www.youtube-nocookie.com/embed/ziSI62AFA5I 237 2026-05-18T09:18:04.000Z 2026-10-22T18:32:09.907Z https://longevityharbor.com/en/watch/zikHMZo8RyA Rapamycin Myths Exposed: What 90% Get Wrong https://i.ytimg.com/vi/zikHMZo8RyA/hqdefault.jpg #longevity #rapamycin #antiaging https://www.youtube-nocookie.com/embed/zikHMZo8RyA 130 2025-12-23T14:01:50.000Z 2026-10-23T04:40:04.400Z https://longevityharbor.com/de/watch/zikHMZo8RyA Rapamycin Myths Exposed: What 90% Get Wrong https://i.ytimg.com/vi/zikHMZo8RyA/hqdefault.jpg #longevity #rapamycin #antiaging https://www.youtube-nocookie.com/embed/zikHMZo8RyA 130 2025-12-23T14:01:50.000Z 2026-10-23T04:40:04.400Z https://longevityharbor.com/en/watch/zimcAoODJDU WALS: Mechanisms of Ovarian Aging: A Target for Geroprotection in Women https://i.ytimg.com/vi/zimcAoODJDU/hqdefault.jpg The ovary is the first organ to undergo early-onset aging in the human body, with profound consequences for both fertility and overall health in women. However, the biological mechanisms driving ovarian aging remain poorly understood. To understand the molecular, cellular, and genetic basis of ovarian aging in humans, we performed integrative single-nucleus multi-omics analyses of young and reproductively aged human ovaries, uncovering coordinated changes in gene regulation across all ovarian cell types. We found that ovarian aging is marked by transcriptomic and chromatin accessibility signatures of the canonical Hallmarks of Aging. By integrating our multi-omics data with genome-wide association study (GWAS) variants linked to age at natural menopause, we demonstrate how functional genetic variants shape gene regulatory networks across ovarian cell types. Our work provides a comprehensive multimodal landscape of human ovarian aging and mechanistic insights into inherited variation influencing the timing of menopause. Our results raise the hope that geroprotectors targeting the “Hallmarks of Aging” may be used to delay ovarian aging, thereby promoting reproductive health and extending healthspan and longevity in women. Building on this research, we have initiated a clinical trial (NCT05836025) to test low-dose rapamycin, a well-known geroprotector, as an intervention strategy against aging in the ovary to explore the potential for rapamycin to delay ovarian aging and improve reproductive health. https://www.youtube-nocookie.com/embed/zimcAoODJDU 3981 2025-04-28T15:32:23.000Z 2026-10-23T07:19:56.468Z https://longevityharbor.com/de/watch/zimcAoODJDU WALS: Mechanisms of Ovarian Aging: A Target for Geroprotection in Women https://i.ytimg.com/vi/zimcAoODJDU/hqdefault.jpg The ovary is the first organ to undergo early-onset aging in the human body, with profound consequences for both fertility and overall health in women. However, the biological mechanisms driving ovarian aging remain poorly understood. To understand the molecular, cellular, and genetic basis of ovarian aging in humans, we performed integrative single-nucleus multi-omics analyses of young and reproductively aged human ovaries, uncovering coordinated changes in gene regulation across all ovarian cell types. We found that ovarian aging is marked by transcriptomic and chromatin accessibility signatures of the canonical Hallmarks of Aging. By integrating our multi-omics data with genome-wide association study (GWAS) variants linked to age at natural menopause, we demonstrate how functional genetic variants shape gene regulatory networks across ovarian cell types. Our work provides a comprehensive multimodal landscape of human ovarian aging and mechanistic insights into inherited variation influencing the timing of menopause. Our results raise the hope that geroprotectors targeting the “Hallmarks of Aging” may be used to delay ovarian aging, thereby promoting reproductive health and extending healthspan and longevity in women. Building on this research, we have initiated a clinical trial (NCT05836025) to test low-dose rapamycin, a well-known geroprotector, as an intervention strategy against aging in the ovary to explore the potential for rapamycin to delay ovarian aging and improve reproductive health. https://www.youtube-nocookie.com/embed/zimcAoODJDU 3981 2025-04-28T15:32:23.000Z 2026-10-23T07:19:56.468Z https://longevityharbor.com/en/watch/zkTDTQrNIr8 Talk description: Horvath on epigenetic clocks and biological ageing https://i.ytimg.com/vi/zkTDTQrNIr8/hqdefault.jpg According to the description, Steve Horvath gave an in-person talk on epigenetic clocks, biological ageing and longevity, covering what clocks such as PhenoAge and GrimAge have revealed about biological age, ageing trajectories, and the impact of lifestyle, environment and chronic disease. https://www.youtube-nocookie.com/embed/zkTDTQrNIr8 6118 2026-03-18T08:55:49.000Z 2026-10-23T02:00:12.437Z https://longevityharbor.com/de/watch/zkTDTQrNIr8 Vortragsbeschreibung: Horvath über epigenetische Uhren und biologisches Altern https://i.ytimg.com/vi/zkTDTQrNIr8/hqdefault.jpg Laut Beschreibung hielt Steve Horvath einen Präsenzvortrag über epigenetische Uhren, biologisches Altern und Langlebigkeit. Behandelt wurde, was Uhren wie PhenoAge und GrimAge über biologisches Alter, Alternsverläufe sowie den Einfluss von Lebensstil, Umwelt und chronischen Erkrankungen gezeigt haben. https://www.youtube-nocookie.com/embed/zkTDTQrNIr8 6118 2026-03-18T08:55:49.000Z 2026-10-23T02:00:12.437Z https://longevityharbor.com/en/watch/zksfXVkYw-w Epigenetic clocks: model outputs, not a second birthday https://i.ytimg.com/vi/zksfXVkYw-w/hqdefault.jpg The description says an epigenetic clock applies a statistical model to specimen measurements; it does not directly count the age of every body part. Repeatability, biological variation and a changed score need different evidence. https://www.youtube-nocookie.com/embed/zksfXVkYw-w 152 2026-09-21T22:00:29.000Z 2026-10-22T21:58:38.414Z https://longevityharbor.com/de/watch/zksfXVkYw-w Epigenetische Uhren: Modellwerte, kein zweiter Geburtstag https://i.ytimg.com/vi/zksfXVkYw-w/hqdefault.jpg Laut Beschreibung wendet eine epigenetische Uhr ein statistisches Modell auf Messungen einer Probe an; sie zählt nicht direkt das Alter jedes Körperteils. Wiederholbarkeit, biologische Variation und ein veränderter Wert brauchen unterschiedliche Belege. https://www.youtube-nocookie.com/embed/zksfXVkYw-w 152 2026-09-21T22:00:29.000Z 2026-10-22T21:58:38.414Z https://longevityharbor.com/en/watch/zla42AW-rYI The Role of mTOR in Neurodegenerative Disorders: Exploring the Therapeutic Potential of Rapamycin https://i.ytimg.com/vi/zla42AW-rYI/hqdefault.jpg In this video, we dive deep into the molecular intricacies of mTOR pathways and their potentially profound implications in neurodegenerative diseases. Moreover, we delve into the therapeutic promise of rapamycin, a molecule that may herald a paradigm shift in neurodegenerative disease management and prophylaxis. To learn more visit our blog at https://gethealthspan.com/science sign up for healthspan now: https://gethealthspan.com/ To stay up to date with all the latest longevity research follow us on all our channels https://twitter.com/healthspanmed https://www.instagram.com/healthspan/ join our community: https://community.gethealthspan.com/faq https://www.youtube-nocookie.com/embed/zla42AW-rYI 516 2024-01-24T22:06:27.000Z 2026-10-22T18:43:07.195Z https://longevityharbor.com/de/watch/zla42AW-rYI The Role of mTOR in Neurodegenerative Disorders: Exploring the Therapeutic Potential of Rapamycin https://i.ytimg.com/vi/zla42AW-rYI/hqdefault.jpg In this video, we dive deep into the molecular intricacies of mTOR pathways and their potentially profound implications in neurodegenerative diseases. Moreover, we delve into the therapeutic promise of rapamycin, a molecule that may herald a paradigm shift in neurodegenerative disease management and prophylaxis. To learn more visit our blog at https://gethealthspan.com/science sign up for healthspan now: https://gethealthspan.com/ To stay up to date with all the latest longevity research follow us on all our channels https://twitter.com/healthspanmed https://www.instagram.com/healthspan/ join our community: https://community.gethealthspan.com/faq https://www.youtube-nocookie.com/embed/zla42AW-rYI 516 2024-01-24T22:06:27.000Z 2026-10-22T18:43:07.195Z https://longevityharbor.com/en/watch/zn6NePhTnbk AI Sleep Hack Boosts Testosterone by 15% https://i.ytimg.com/vi/zn6NePhTnbk/hqdefault.jpg One week of poor sleep can lower testosterone more than a decade of aging. For men over 45, sleep quality is non-negotiable for maintaining vitality, focus, and hormonal health. Standard sleep tracking is no longer enough. We explore the new generation of AI sleep optimization tools like the Oura Ring, Whoop, and the Eight Sleep AI mattress. Learn how they analyze deep metrics like Heart Rate Variability (HRV), respiratory rate, and sleep stage temperature to create a personalized sleep protocol. Discover how these systems can increase deep sleep by up to 32% and morning testosterone by 15%. We'll also cover simple, immediate actions you can take tonight to improve your sleep performance. This is your data-driven guide to reclaiming your energy and slowing the clock. https://www.youtube-nocookie.com/embed/zn6NePhTnbk 134 2025-08-20T05:58:14.000Z 2026-10-23T07:56:05.499Z https://longevityharbor.com/de/watch/zn6NePhTnbk AI Sleep Hack Boosts Testosterone by 15% https://i.ytimg.com/vi/zn6NePhTnbk/hqdefault.jpg One week of poor sleep can lower testosterone more than a decade of aging. For men over 45, sleep quality is non-negotiable for maintaining vitality, focus, and hormonal health. Standard sleep tracking is no longer enough. We explore the new generation of AI sleep optimization tools like the Oura Ring, Whoop, and the Eight Sleep AI mattress. Learn how they analyze deep metrics like Heart Rate Variability (HRV), respiratory rate, and sleep stage temperature to create a personalized sleep protocol. Discover how these systems can increase deep sleep by up to 32% and morning testosterone by 15%. We'll also cover simple, immediate actions you can take tonight to improve your sleep performance. This is your data-driven guide to reclaiming your energy and slowing the clock. https://www.youtube-nocookie.com/embed/zn6NePhTnbk 134 2025-08-20T05:58:14.000Z 2026-10-23T07:56:05.499Z https://longevityharbor.com/en/watch/zs1a8tFsvdc Video description: 18 claimed longevity tips, Blue Zones and Japan's centenarians https://i.ytimg.com/vi/zs1a8tFsvdc/hqdefault.jpg The description attributes 18 longevity tips to the creator, citing Blue Zones and Japan's many centenarians; it presents no study data and states the video is general information only. https://www.youtube-nocookie.com/embed/zs1a8tFsvdc 1967 2025-09-06T11:01:44.000Z 2026-10-23T04:11:46.829Z https://longevityharbor.com/de/watch/zs1a8tFsvdc Videobeschreibung: 18 behauptete Langlebigkeits-Tipps, Blue Zones und Hundertjährige in Japan https://i.ytimg.com/vi/zs1a8tFsvdc/hqdefault.jpg Die Beschreibung schreibt dem Ersteller 18 Langlebigkeits-Tipps zu, verweist auf Blue Zones und viele Hundertjährige in Japan; sie nennt keine Studiendaten und bezeichnet das Video als reine Allgemeininformation. https://www.youtube-nocookie.com/embed/zs1a8tFsvdc 1967 2025-09-06T11:01:44.000Z 2026-10-23T04:11:46.829Z https://longevityharbor.com/en/watch/zseeqB0Z1-E Valeria Ricotti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/zseeqB0Z1-E/hqdefault.jpg *Redefining ALS and Neurodegenerative Diseases: From Systems Biology to Transformative Therapeutics* What if treating neurodegenerative disease requires us to stop looking at one biological target at a time? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Valeria Ricotti* explores how systems biology is changing the way researchers understand ALS and other complex neurodegenerative diseases. Rather than viewing disease as the result of a single malfunctioning pathway, systems biology examines the interactions between genes, cells, tissues, metabolism, immunity, and other biological networks. This broader perspective can reveal patterns that traditional approaches may miss and identify new opportunities for therapeutic intervention. Dr. Ricotti examines how these insights can be translated into transformative therapeutics, offering a new framework for tackling some of medicine's most challenging neurological diseases. Dr. Valeria Ricotti is Co-Founder and Chief Medical Officer of *Vesalius Therapeutics*, where her work focuses on translating systems biology into new approaches for complex diseases. A physician-scientist with expertise in neuromuscular and neurodegenerative disorders, she works at the intersection of clinical medicine, drug development, and biotechnology. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/valeria-ricotti #MilanLongevitySummit #Longevity #OneHealth #ValeriaRicotti #ALS #Neurodegeneration #SystemsBiology #Biotechnology #Neuroscience #FutureOfMedicine https://www.youtube-nocookie.com/embed/zseeqB0Z1-E 766 2026-08-09T14:53:34.000Z 2026-10-23T06:22:33.405Z https://longevityharbor.com/de/watch/zseeqB0Z1-E Valeria Ricotti | Emerging Technologies Shaping Longevity | Milan Longevity Summit 2026 https://i.ytimg.com/vi/zseeqB0Z1-E/hqdefault.jpg *Redefining ALS and Neurodegenerative Diseases: From Systems Biology to Transformative Therapeutics* What if treating neurodegenerative disease requires us to stop looking at one biological target at a time? In this session from *Emerging Technologies Shaping Longevity* at the *Milan Longevity Summit 2026*, *Dr. Valeria Ricotti* explores how systems biology is changing the way researchers understand ALS and other complex neurodegenerative diseases. Rather than viewing disease as the result of a single malfunctioning pathway, systems biology examines the interactions between genes, cells, tissues, metabolism, immunity, and other biological networks. This broader perspective can reveal patterns that traditional approaches may miss and identify new opportunities for therapeutic intervention. Dr. Ricotti examines how these insights can be translated into transformative therapeutics, offering a new framework for tackling some of medicine's most challenging neurological diseases. Dr. Valeria Ricotti is Co-Founder and Chief Medical Officer of *Vesalius Therapeutics*, where her work focuses on translating systems biology into new approaches for complex diseases. A physician-scientist with expertise in neuromuscular and neurodegenerative disorders, she works at the intersection of clinical medicine, drug development, and biotechnology. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a *One Health* perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. *Learn more about the Milan Longevity Summit:* https://www.milanlongevitysummit.org/it/speakers26/valeria-ricotti #MilanLongevitySummit #Longevity #OneHealth #ValeriaRicotti #ALS #Neurodegeneration #SystemsBiology #Biotechnology #Neuroscience #FutureOfMedicine https://www.youtube-nocookie.com/embed/zseeqB0Z1-E 766 2026-08-09T14:53:34.000Z 2026-10-23T06:22:33.405Z https://longevityharbor.com/en/watch/zt8UfrPrwXQ Scientists Found the Hidden Clock Inside Your Body https://i.ytimg.com/vi/zt8UfrPrwXQ/hqdefault.jpg In 2017, the Nobel Prize in Physiology or Medicine went to three scientists for a discovery that sounds almost too strange to be true: they found an actual, physical clock, built out of proteins and genes, ticking inside individual cells — controlling everything from when you feel sleepy to how your liver processes a meal to how sensitive your body is to a specific medication at a specific hour. This episode tells the full story of that discovery, starting with the fruit fly experiments that identified the "period" gene and the elegant molecular feedback loop — a protein that builds up, shuts off its own production, gets broken down, and starts again every 24 hours — that turned out to be conserved across nearly every studied organism, humans included. We cover how this clock is organized in your body: a master clock in the brain's suprachiasmatic nucleus, and separate "peripheral clocks" running independently in your liver, muscles, and gut, and why they can fall out of sync with each other even when your sleep schedule seems fine. We go deep on light as the master entrainment signal, what melatonin actually does (and doesn't do), why jet lag doesn't resolve uniformly, and why shift work is serious enough to be classified as a probable carcinogen. We also cover temperature and exercise as secondary clock signals, chronotherapy — how the same drug dose can work differently depending on the hour it's taken — seasonal affective disorder and light therapy, and a real genetic condition, familial advanced sleep phase syndrome, that traces an extreme chronotype directly to a mutation in a single clock gene. WHAT'S COVERED IN THIS EPISODE: – The Nobel Prize-winning discovery of the molecular clock (Hall, Rosbash, Young) – The fruit fly experiments and the PER protein feedback loop – The master clock: the suprachiasmatic nucleus and how it works – Peripheral clocks: why your liver, muscles, and gut each run their own rhythm – Light as the primary entrainment signal, and the biology of melanopsin cells – What melato https://www.youtube-nocookie.com/embed/zt8UfrPrwXQ 1262 2026-09-06T22:00:39.000Z 2026-10-23T05:37:56.985Z https://longevityharbor.com/de/watch/zt8UfrPrwXQ Scientists Found the Hidden Clock Inside Your Body https://i.ytimg.com/vi/zt8UfrPrwXQ/hqdefault.jpg In 2017, the Nobel Prize in Physiology or Medicine went to three scientists for a discovery that sounds almost too strange to be true: they found an actual, physical clock, built out of proteins and genes, ticking inside individual cells — controlling everything from when you feel sleepy to how your liver processes a meal to how sensitive your body is to a specific medication at a specific hour. This episode tells the full story of that discovery, starting with the fruit fly experiments that identified the "period" gene and the elegant molecular feedback loop — a protein that builds up, shuts off its own production, gets broken down, and starts again every 24 hours — that turned out to be conserved across nearly every studied organism, humans included. We cover how this clock is organized in your body: a master clock in the brain's suprachiasmatic nucleus, and separate "peripheral clocks" running independently in your liver, muscles, and gut, and why they can fall out of sync with each other even when your sleep schedule seems fine. We go deep on light as the master entrainment signal, what melatonin actually does (and doesn't do), why jet lag doesn't resolve uniformly, and why shift work is serious enough to be classified as a probable carcinogen. We also cover temperature and exercise as secondary clock signals, chronotherapy — how the same drug dose can work differently depending on the hour it's taken — seasonal affective disorder and light therapy, and a real genetic condition, familial advanced sleep phase syndrome, that traces an extreme chronotype directly to a mutation in a single clock gene. WHAT'S COVERED IN THIS EPISODE: – The Nobel Prize-winning discovery of the molecular clock (Hall, Rosbash, Young) – The fruit fly experiments and the PER protein feedback loop – The master clock: the suprachiasmatic nucleus and how it works – Peripheral clocks: why your liver, muscles, and gut each run their own rhythm – Light as the primary entrainment signal, and the biology of melanopsin cells – What melato https://www.youtube-nocookie.com/embed/zt8UfrPrwXQ 1262 2026-09-06T22:00:39.000Z 2026-10-23T05:37:56.985Z https://longevityharbor.com/en/watch/ztYxL0fT3qM It’s Not a Grease Deficiency! The Truth About Cat Hairballs, Cat Health 9 https://i.ytimg.com/vi/ztYxL0fT3qM/hqdefault.jpg the sponsor be Parallel Productivity. You Mind Restless Mind isn't a defiect its a untapped surpluess of potential. get the secret chapter at the link below. www.parallelproductivity.com/secret-chapter/ Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 10 of The Feline Files, our AI hosts Tensor and Vector decode "The Hairball Anomaly." Vector comes to an intriguing realization: a cat's vomiting mechanism isn't a biological design flaw, but an elegant, self-executing safety protocol to prevent fatal gastrointestinal blockages . We break down the mechanics of the feline grooming cycle, explaining how tiny hook-like structures on a cat's tongue catch loose, dead hair that is subsequently swallowed . Because this accumulated fur must pass back up through the narrow esophagus, it emerges as a slimy, cylindrical tube rather than an actual ball . We explore "external hardware maintenance" solutions, like daily brushing followed by wiping the cat down with a damp cloth to capture loose fur . Finally, we decode the nutritional software patch: why leading feline specialists declare hairballs are a "fiber processing error," not a grease deficiency. We analyze clinical data showing how insoluble fiber networks, like fibrillated cellulose, plain canned pumpkin, and cat grass, safely bind hair to food particles to be expelled in the litter box instead of on your rug . Tune in to learn how to keep your little biological algorithm running smoothly! Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Grooming and Hairball F https://www.youtube-nocookie.com/embed/ztYxL0fT3qM 422 2026-03-20T21:05:13.000Z 2026-10-23T05:13:02.423Z https://longevityharbor.com/de/watch/ztYxL0fT3qM It’s Not a Grease Deficiency! The Truth About Cat Hairballs, Cat Health 9 https://i.ytimg.com/vi/ztYxL0fT3qM/hqdefault.jpg the sponsor be Parallel Productivity. You Mind Restless Mind isn't a defiect its a untapped surpluess of potential. get the secret chapter at the link below. www.parallelproductivity.com/secret-chapter/ Video Description Welcome to Token Talks Ai: Parsing the world of science by analyzing what the research actually says! In Episode 10 of The Feline Files, our AI hosts Tensor and Vector decode "The Hairball Anomaly." Vector comes to an intriguing realization: a cat's vomiting mechanism isn't a biological design flaw, but an elegant, self-executing safety protocol to prevent fatal gastrointestinal blockages . We break down the mechanics of the feline grooming cycle, explaining how tiny hook-like structures on a cat's tongue catch loose, dead hair that is subsequently swallowed . Because this accumulated fur must pass back up through the narrow esophagus, it emerges as a slimy, cylindrical tube rather than an actual ball . We explore "external hardware maintenance" solutions, like daily brushing followed by wiping the cat down with a damp cloth to capture loose fur . Finally, we decode the nutritional software patch: why leading feline specialists declare hairballs are a "fiber processing error," not a grease deficiency. We analyze clinical data showing how insoluble fiber networks, like fibrillated cellulose, plain canned pumpkin, and cat grass, safely bind hair to food particles to be expelled in the litter box instead of on your rug . Tune in to learn how to keep your little biological algorithm running smoothly! Disclaimer Disclaimer: The content provided in this video by Token Talks Ai is intended for educational and entertainment purposes only. While we strive to parse the most accurate and up-to-date scientific research, this information should not be used as a substitute for professional veterinary advice, diagnosis, or treatment. Always consult with a licensed veterinarian regarding the specific medical, dietary, or behavioral needs of your pet. References & Further Reading Feline Grooming and Hairball F https://www.youtube-nocookie.com/embed/ztYxL0fT3qM 422 2026-03-20T21:05:13.000Z 2026-10-23T05:13:02.423Z https://longevityharbor.com/en/watch/zuf6Bw4hGCk 51 intervention studies: epigenetic clocks respond, per a Yale-led analysis https://i.ytimg.com/vi/zuf6Bw4hGCk/hqdefault.jpg The description says a Yale-led analysis of 51 longitudinal intervention studies found epigenetic clocks, especially mortality- or pace-of-aging-trained ones, respond to interventions; this is described as a basis for surrogate endpoints, not proof of longer life. https://www.youtube-nocookie.com/embed/zuf6Bw4hGCk 2990 2026-08-25T18:00:06.000Z 2026-10-22T22:46:37.725Z https://longevityharbor.com/de/watch/zuf6Bw4hGCk 51 Interventionsstudien: epigenetische Uhren reagieren laut Yale-geführter Analyse https://i.ytimg.com/vi/zuf6Bw4hGCk/hqdefault.jpg Laut Beschreibung fand eine Yale-geführte Analyse von 51 longitudinalen Interventionsstudien, dass epigenetische Uhren – besonders auf Sterblichkeit oder Alterungstempo trainierte – auf Interventionen reagieren; dies wird als Grundlage für Surrogatendpunkte beschrieben, nicht als Beweis für ein längeres Leben. https://www.youtube-nocookie.com/embed/zuf6Bw4hGCk 2990 2026-08-25T18:00:06.000Z 2026-10-22T22:46:37.725Z https://longevityharbor.com/en/watch/zwxVSZ1Y2og This years biggest breakthroughs in longevity (2024 edition) !!! https://i.ytimg.com/vi/zwxVSZ1Y2og/hqdefault.jpg Every year I compile what I think were some important contributions to longevity research. Here is my list for 2024! Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow TIMESTAMPS Intro - 00:00 Stem cells - 00:30 Skin - 04:30 Reproduction and fertility - 05:30 What is aging? - 07:45 Immune response - 10:00 Lifespan extension - 12:30 References Disagreement on foundational principles of biological aging, PNAS Nexus, Volume 3, Issue 12, December 2024, pgae499, https://doi.org/10.1093/pnasnexus/pgae499 Shen, X., Wang, C., Zhou, X. et al. Nonlinear dynamics of multi-omics profiles during human aging. Nat Aging 4, 1619–1634 (2024). https://doi.org/10.1038/s43587-024-00692-2 Widjaja, A.A., Lim, WW., Viswanathan, S. et al. Inhibition of IL-11 signalling extends mammalian healthspan and lifespan. Nature 632, 157–165 (2024). https://doi.org/10.1038/s41586-024-07701-9 Olshansky, S.J., Willcox, B.J., Demetrius, L. et al. Implausibility of radical life extension in humans in the twenty-first century. Nat Aging 4, 1635–1642 (2024). https://doi.org/10.1038/s43587-024-00702-3 Miller, R.A., Harrison, D.E., Cortopassi, G.A. et al. Lifespan effects in male UM-HET3 mice treated with sodium thiosulfate, 16-hydroxyestriol, and late-start canagliflozin. GeroScience 46, 4657–4670 (2024). https://doi.org/10.1007/s11357-024-01176-2 Qu, Q., Chen, Y., Wang, Y. et al. Lithocholic acid phenocopies anti-ageing effects of calorie restriction. Nature (2024). https://doi.org/10.1038/s41586-024-08329-5 Ross, J.B., Myers, L.M., Noh, J.J. et al. Depleting myeloid-biased haematopoietic stem cells rejuvenates aged immunity. Nature 628, 162–170 (2024). https://doi.org/10.1038/s41586-024-07238-x Wang, H., Huang, Z., Shen, X. et al. Rejuvenation of aged oocyte through exposure to young follicular microenvironment. Nat Aging 4, 1194–1210 (2024). https://doi.org/10.1038/s43587-02 https://www.youtube-nocookie.com/embed/zwxVSZ1Y2og 935 2024-12-31T16:01:07.000Z 2026-10-23T07:19:56.178Z https://longevityharbor.com/de/watch/zwxVSZ1Y2og This years biggest breakthroughs in longevity (2024 edition) !!! https://i.ytimg.com/vi/zwxVSZ1Y2og/hqdefault.jpg Every year I compile what I think were some important contributions to longevity research. Here is my list for 2024! Find me on Twitter - https://twitter.com/EleanorSheekey Support the channel through PayPal - https://paypal.me/sheekeyscience?country.x=GB&locale.x=en_GB through Patreon - https://www.patreon.com/TheSheekeyScienceShow TIMESTAMPS Intro - 00:00 Stem cells - 00:30 Skin - 04:30 Reproduction and fertility - 05:30 What is aging? - 07:45 Immune response - 10:00 Lifespan extension - 12:30 References Disagreement on foundational principles of biological aging, PNAS Nexus, Volume 3, Issue 12, December 2024, pgae499, https://doi.org/10.1093/pnasnexus/pgae499 Shen, X., Wang, C., Zhou, X. et al. Nonlinear dynamics of multi-omics profiles during human aging. Nat Aging 4, 1619–1634 (2024). https://doi.org/10.1038/s43587-024-00692-2 Widjaja, A.A., Lim, WW., Viswanathan, S. et al. Inhibition of IL-11 signalling extends mammalian healthspan and lifespan. Nature 632, 157–165 (2024). https://doi.org/10.1038/s41586-024-07701-9 Olshansky, S.J., Willcox, B.J., Demetrius, L. et al. Implausibility of radical life extension in humans in the twenty-first century. Nat Aging 4, 1635–1642 (2024). https://doi.org/10.1038/s43587-024-00702-3 Miller, R.A., Harrison, D.E., Cortopassi, G.A. et al. Lifespan effects in male UM-HET3 mice treated with sodium thiosulfate, 16-hydroxyestriol, and late-start canagliflozin. GeroScience 46, 4657–4670 (2024). https://doi.org/10.1007/s11357-024-01176-2 Qu, Q., Chen, Y., Wang, Y. et al. Lithocholic acid phenocopies anti-ageing effects of calorie restriction. Nature (2024). https://doi.org/10.1038/s41586-024-08329-5 Ross, J.B., Myers, L.M., Noh, J.J. et al. Depleting myeloid-biased haematopoietic stem cells rejuvenates aged immunity. Nature 628, 162–170 (2024). https://doi.org/10.1038/s41586-024-07238-x Wang, H., Huang, Z., Shen, X. et al. Rejuvenation of aged oocyte through exposure to young follicular microenvironment. Nat Aging 4, 1194–1210 (2024). https://doi.org/10.1038/s43587-02 https://www.youtube-nocookie.com/embed/zwxVSZ1Y2og 935 2024-12-31T16:01:07.000Z 2026-10-23T07:19:56.178Z https://longevityharbor.com/en/watch/zxS2VB0-DEc New Research: Steady daily routines linked To BETTER MOOD & LESS PAIN? https://i.ytimg.com/vi/zxS2VB0-DEc/hqdefault.jpg It turns out your grandmother's love of a predictable schedule may have been quietly protecting her health. A growing body of research links steady daily routines to better mood, sharper thinking, and even lower levels of chronic pain. Here is why. Your body runs on an internal clock called the circadian rhythm, which governs sleep, hormones, digestion, and mood. When you eat, sleep, and move at consistent times each day, that clock stays in sync. When your schedule is chaotic, the clock drifts, and that disruption has been tied to poorer sleep, higher stress hormones, lower mood, and heightened sensitivity to pain. The encouraging part is how small the changes can be. Wake up and go to bed at roughly the same time every day, even on weekends. Eat meals on a regular schedule. Get sunlight early in the morning. Build in gentle daily movement and a calming wind-down at night. For older adults especially, a steady daily rhythm can translate into deeper sleep, a brighter mood, and noticeably less day-to-day discomfort. Structure is not boring. It is medicine. Follow for more tips to protect your health. #HealthyAging #Wellness https://www.youtube-nocookie.com/embed/zxS2VB0-DEc 121 2026-08-15T20:00:12.000Z 2026-10-23T07:56:18.633Z https://longevityharbor.com/de/watch/zxS2VB0-DEc New Research: Steady daily routines linked To BETTER MOOD & LESS PAIN? https://i.ytimg.com/vi/zxS2VB0-DEc/hqdefault.jpg It turns out your grandmother's love of a predictable schedule may have been quietly protecting her health. A growing body of research links steady daily routines to better mood, sharper thinking, and even lower levels of chronic pain. Here is why. Your body runs on an internal clock called the circadian rhythm, which governs sleep, hormones, digestion, and mood. When you eat, sleep, and move at consistent times each day, that clock stays in sync. When your schedule is chaotic, the clock drifts, and that disruption has been tied to poorer sleep, higher stress hormones, lower mood, and heightened sensitivity to pain. The encouraging part is how small the changes can be. Wake up and go to bed at roughly the same time every day, even on weekends. Eat meals on a regular schedule. Get sunlight early in the morning. Build in gentle daily movement and a calming wind-down at night. For older adults especially, a steady daily rhythm can translate into deeper sleep, a brighter mood, and noticeably less day-to-day discomfort. Structure is not boring. It is medicine. Follow for more tips to protect your health. #HealthyAging #Wellness https://www.youtube-nocookie.com/embed/zxS2VB0-DEc 121 2026-08-15T20:00:12.000Z 2026-10-23T07:56:18.633Z https://longevityharbor.com/en/watch/zz_DVkg_zsA The role of epigenetics in aging | Peter Attia and Alex Aravanis https://i.ytimg.com/vi/zz_DVkg_zsA/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/9RaQyvI-Rgg Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 290 - Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the more with Alex Aravanis, M.D., Ph.D. Alex Aravanis is a leader in research and development of technologies and clinical tests utilizing the latest tools in DNA analysis and data science. In this clip, Alex and Peter discuss: - A primer on methylation of our genome - Why epigenetic alterations are one of the 12 hallmarks of aging - Lifestyle factors that influence epigenetic changes - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not https://www.youtube-nocookie.com/embed/zz_DVkg_zsA 444 2024-02-21T17:00:48.000Z 2026-10-22T17:43:39.301Z https://longevityharbor.com/de/watch/zz_DVkg_zsA The role of epigenetics in aging | Peter Attia and Alex Aravanis https://i.ytimg.com/vi/zz_DVkg_zsA/hqdefault.jpg Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/9RaQyvI-Rgg Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 290 - Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the more with Alex Aravanis, M.D., Ph.D. Alex Aravanis is a leader in research and development of technologies and clinical tests utilizing the latest tools in DNA analysis and data science. In this clip, Alex and Peter discuss: - A primer on methylation of our genome - Why epigenetic alterations are one of the 12 hallmarks of aging - Lifestyle factors that influence epigenetic changes - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not https://www.youtube-nocookie.com/embed/zz_DVkg_zsA 444 2024-02-21T17:00:48.000Z 2026-10-22T17:43:39.301Z https://longevityharbor.com/en/brief/2890 2026-10-23T09:29:20.446Z https://longevityharbor.com/de/brief/2890 2026-10-23T09:29:20.446Z https://longevityharbor.com/en/brief/2889 2026-10-23T09:27:57.682Z https://longevityharbor.com/de/brief/2889 2026-10-23T09:27:57.682Z https://longevityharbor.com/en/brief/2888 2026-10-23T09:27:47.451Z https://longevityharbor.com/de/brief/2888 2026-10-23T09:27:47.451Z https://longevityharbor.com/en/brief/2887 2026-10-23T09:27:36.701Z https://longevityharbor.com/de/brief/2887 2026-10-23T09:27:36.701Z https://longevityharbor.com/en/brief/2886 2026-10-23T09:27:26.702Z https://longevityharbor.com/de/brief/2886 2026-10-23T09:27:26.702Z https://longevityharbor.com/en/brief/2885 2026-10-23T09:27:15.488Z https://longevityharbor.com/de/brief/2885 2026-10-23T09:27:15.488Z https://longevityharbor.com/en/brief/2883 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https://longevityharbor.com/en/brief/2808 2026-10-23T09:05:00.384Z https://longevityharbor.com/de/brief/2808 2026-10-23T09:05:00.384Z https://longevityharbor.com/en/brief/2807 2026-10-23T09:04:48.389Z https://longevityharbor.com/de/brief/2807 2026-10-23T09:04:48.389Z https://longevityharbor.com/en/brief/2806 2026-10-23T09:04:37.984Z https://longevityharbor.com/de/brief/2806 2026-10-23T09:04:37.984Z https://longevityharbor.com/en/brief/2805 2026-10-23T09:04:26.446Z https://longevityharbor.com/de/brief/2805 2026-10-23T09:04:26.446Z https://longevityharbor.com/en/brief/2804 2026-10-23T09:04:17.044Z https://longevityharbor.com/de/brief/2804 2026-10-23T09:04:17.044Z https://longevityharbor.com/en/brief/2803 2026-10-23T09:04:07.853Z https://longevityharbor.com/de/brief/2803 2026-10-23T09:04:07.853Z https://longevityharbor.com/en/brief/2802 2026-10-23T09:03:57.315Z https://longevityharbor.com/de/brief/2802 2026-10-23T09:03:57.315Z https://longevityharbor.com/en/brief/2801 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